Когда делаете фотографии, установите на вашей камере соответствующее разрешение. Откройте программное обеспечение для редактирования фотографий на компьютере. Сохраните оригинал фотографии и сделайте ее копию для редактирования. Помните о соотношении сторон. Выберите количество точек на дюйм (DPI) в программе для редактирования.

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Generally, set your digital camera to a resolution of 1600x1200, or 2 MP, for the highest quality prints 3x5 or 4x6 prints. Upload your photos from your camera onto your computer. When you do this, you ensure that you can always start over if you make editing mistakes. If you crop your photos using the wrong aspect ratio, even high resolution images can become distorted.  A horizontal 4x6 photo has an aspect ratio of 3:2, which means that the ratio of its length to its width is 3:2. A horizontal 3x5 photo has an aspect ration of 5:3 (5" long and 3" wide) The aspect ratio is reversed if your picture is vertical. For instance, a vertical 3x5 print has an aspect ratio of 3:5, and a vertical 4x6 has an aspect ratio of 2:3. When you crop your photo, make sure that the new photo length and width has the appropriate aspect ration for a 4x6 or a 3x5. Specify the aspect ratio in your cropping tool within your photo editing software or within your online editing tools. A DPI setting of 300 generally produces the best photos.


Когда закончите поцелуй, откройте глаза. Если хочется, скажите ему что-нибудь приятное. Слушайте свое сердце. Помните об этикете поцелуев.

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Now would be the time to take a look at the boy you've just shared a kiss with. If you did a good job, he'll be flushed, heavy-eyed, and smiling.  Smile back at him. He may be nervous about how he kissed, so you'll probably want to convince him that he did a good job. You can do this by smiling. If you arms are still around him, leave them there for a few seconds before taking them away. It might feel weird if you suddenly take your hands away as soon as the kiss is done. Sometimes, the kiss itself is enough of a statement. Sometimes, you'll want to say a little something after the kiss, like:  "You're a good kisser." "I've been wanting to do that for a long time." So, you've finally kissed the boy that you've been dying to kiss for the last six months. What now? You have several options:  Wait for him to make the next move. If you went in for the first kiss, maybe you think it's his turn to initiate the next kiss. Be yourself, do what you normally do, but be friendly and encouraging around him. He should try to kiss you again. Kiss him whenever you want to. Maybe you don't care that much about who kisses whom, as long as there's kissing. That's fine, just make sure that he's into it, too. Kissing him often is likely to lead to a relationship. Break off the kissing. Maybe he wasn't that good of a kisser, or he touched you in the wrong place, or you just get a bad feel from him. That's OK. Try to still be friendly around him, but don't put yourself in situations (i.e. one-on-one, private setting) where he could kiss you again. There are some unspoken rules that you should know about kissing. Pay attention and try to follow them if you can and they make sense to you.  Don't kiss and tell. We know — it's very easy to do. That doesn't mean it's right. What goes on between you and your crush is between you and your crush. Try not to gossip too much about it. Don't kiss when you are sick and likely to spread germs. Kissing is a very intimate thing, but that doesn't mean that your kissing partner wants every single...


Когда заподозрить МРЗС-инфекцию? Пройдите анализ на МРЗС, если вы контактировали с МРЗС-инфицированным. Пройдите тест, если ваш иммунитет ослаблен.

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If you have a cut that isn't healing properly, MRSA may be the cause. Infections caused by MRSA don't necessarily look different from other types of infections. Here are the hallmarks of an MRSA infection:  A red, raised sore that looks like a spider bite A swollen and pus-filled cut A fluid-filled blister with a honey-colored crust An area of red, firm skin that is warm or hot to the touch Since MRSA is spread by skin contact, it's wise to get tested if you have been in contact with someone you know to have MRSA. This will include elderly individuals, those who are infected with HIV, or someone with cancer.


Когда котенок испражнится, протрите ему попу и подсушите ее. Верните котенка на место. Вымойте используемые материалы. Тщательно вымойте руки после стимуляции испражнения у котят.

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After the kitten has finished defecating, give its bottom a good wipe to make sure it is clean. Then using a dry towel or another dry washcloth, dry the kitten's bottom as much as possible. Making sure that the kitten’s bottom is clean and dry will help prevent rash or infections. Place the kitten back with his/her litter-mates in the box or cage where you are keeping them/him/her. Repeat the anal massage process with each kitten you are caring for. Make sure that you use a fresh cloth for each kitten. If you used cotton balls or gauze, simply throw them away. If you used washcloths, wash them thoroughly afterwards. Your best option is to wash them in a washing machine on hot with detergent and bleach. Do NOT keep the washcloths in their dirty state for the next time you need to make a kitten poop. Reusing dirty cloths may give your kitten an infection, which could pose a serious hazard to their health. Even though you are placing a washcloth between your hand and your kitten’s anus, that does not mean that urine and feces won’t get on your hands. Make sure that you wash your hands with antibacterial soap and warm water after you finish making a kitten poop.


Когда кролик настороже, его уши стоят торчком и/или подрагивают. Кролик может следить за происходящим вокруг «вполуха», и тогда одно ухо будет торчать вверх, а другое свисать вниз. Любопытный кролик вытягивает уши вперед.

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When your rabbit’s ears are standing straight up in the air or are twitching, they are listening attentively for something. This generally means that they are alert and aware of something in their surroundings. When your rabbit has one ear standing straight up and the other lying down, it is listening for sounds, but also trying to relax. This is common for a bunny that is enjoying some sun. When rabbits are interested in something, they will often stand on all fours and stretch their tail and their head out. Their nose and ears will be stretched out forward to inspect what is in front of them.


Когда на растении появятся пучки цветов, опылите их. Потяните вверх пыльник, соберите пыльцу и поместите ее на рыльце пестика. Если опыление пройдет успешно, стебли цветков поникнут вниз.

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The vanilla orchid only flowers for one 6-week period per year. Additionally, the flowers only last approximately 1 day! This means you’ll need to keep a close eye on the orchid, checking it daily for flowers. When it does flower, you will need to hand-pollinate the flowers in order to grow the vanilla beans. It’s best to pollinate the flowers in the morning, around 11 o’clock. Push the pollen mass out and hold it up with your right thumb and index finger. Use your middle finger to push the anther back and expose the cam underneath it, which serves as a shield. Place the pollen on the ridge. Push the ridge back into place with your left hand and pull the cap back down. Repeat with all the flowers.  Sap from orchid roots and flowers can irritate the skin. Wear gloves and be cautious when replanting or pollinating the plant.  Consider asking a local orchid grower to help you hand-pollinate the first few times as it is a very delicate process. Check the orchid the day after pollination. The flowers should not fall off, but they will wither and turn dark brown. If the stem begins to elongate instead of point up, it is pollinated. If you don’t see a change, you may need to re-pollinate the flower.


Когда нужно менять водонагреватель. Позвоните местному инспектору из Водоканала. Инструменты и материалы.

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Water heaters will usually last somewhere between 8 to 15 years. If your water heater has stopped working, there's a good chance that it will need to be replaced.  If you notice water dripping from the bottom of your tank or sitting in a rusty pool beneath it, this means that the steel tank has rusted through. This kind of damage is not fixable and the tank will need to be replaced. However, if you are experiencing problems such as insufficient or no hot water, your heater may just need to be fixed rather than replaced. If you're unsure what the problem is, call a professional plumber. Plumbing codes vary by region, so it's a good idea to call your local plumbing inspector to find out the specific requirements for your area and whether you need to get a permit before replacing your heater.  It is also a good idea to provide a description of the new water heater and the materials you intend to use while installing it. The plumbing inspector may have some useful feedback or advice that will help you with your installation. If this is your first time replacing a water heater and you are concerned with safety, you can request for a local plumbing or electrical inspector to check your work. Replacing a water heater requires quite a number of tools and materials. You can save yourself time and frustration if you have all of the necessary items lined up and ready to go before you begin. Although the exact items will vary according to the type of water heater, the following guide should help:   Tools: screwdriver, adjustable wrench, pipe wrench, tube cutter, wire stripper/cutter electrical tape, plumbers tape, carpenter's level, tape measure, rags and safety glasses.  Materials: new gas (or electric) water heater, water and gas piping, fittings, solder, pressure relief valve, discharge pipe, pipe thread compound, venting pipe and connectors.


Когда нужно связаться с ФБР? Используйте онлайн-форму для обращений. Обратитесь в ближайшее отделение ФБР. Позвоните или напишите в штаб-квартиру ФБР.

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As a federal investigative and intelligence agency, the FBI has the authority and responsibility to respond to a range of federal crimes, cyber crimes, and national security threats. Contact the FBI any time to give information on the following crimes:  Possible acts of terrorism or activities related to terrorism People sympathetic to terrorists Suspicious activities that could be a threat to national security, especially if foreign parties are involved Computer crimes, especially those related to national security Corrupt government activities at the local, state, or federal level, or in law enforcement Race-related and hate crimes Human trafficking Civil rights crimes Organized crime activities Financial crimes involving fraud (corporate fraud, mortgage fraud, investment fraud, etc.) Health care industry fraud People who have committed or are planning to commit crimes including bank robbery, kidnapping, extortion, valuable art theft, large interstate shipment theft, and monetary instrument theft Violent gang activity Information submitted via the "FBI Tips and Public Leads" form will be reviewed as soon as possible by an FBI agent or professional staff member.  Note that you may not get a reply to your submission due to the large volume of submissions the FBI receives. Provide as much detail as possible when filling out the form. The FBI has 56 field offices in the U.S. and Puerto Rico, as well as dozens more offices attached to U.S. embassies around the world. You can contact your nearest office with information on possible criminal activity. If you want to email the FBI, you will need to contact a field office, as the FBI has no central email address.  Look up the address, phone number, and email of the nearest U.S. field office here. Find the phone number of the closest international office here. Though it is more efficient to submit a tip form or contact a local office, you can also call the FBI headquarters with a tip or complaint about criminal activity. The phone number is 202-324-3000, and the...


Когда обратиться к врачу. Когда вызывать неотложную помощь.

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While your vomiting and nausea may pass quickly, there are some situations in which you should contact your doctor. Even a mild case of the flu may become serious if the sick person becomes dehydrated. Call your doctor if you or your child experience the following:  You are unable to keep down any food or liquid You have vomited more than three times in one day You received head injury before the vomiting began You have not urinated in six to eight hours For a child under six: vomiting lasts more than a few hours, they have diarrhea, signs of dehydration, a fever, or they haven't urinated for four to six hours For a child over six: vomiting lasts longer than 24 hours, diarrhea combined with vomiting lasts longer than 24 hours, there are any signs of dehydration, fever higher than 101°F (38.3°C), or they haven't urinated for six hours In some cases you or your child will need immediate medical attention. Call 911 or your emergency services right away if you or your child experience the following:  Blood in the vomit (appears bright red or looks like coffee grounds) Severe headache or stiff neck Lethargy, confusion, or decreased alertness Severe abdominal pain Rapid breathing or pulse


Когда обращаться за медицинской помощью. Покажите ребенка врачу. Генетический анализ.

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Doctors use the major and minor criteria to determine if Prader-Willi Syndrome is a possible condition for your child. Looking for these symptoms can help you determine if your child should be tested or examined by a doctor.  For children two and under, a total of five points is needed to be tested. Three to four points must be from the major criteria symptoms, with the others coming from the minor symptoms. Children three and over must score at least eight points. Four to five points need to be from the major symptoms. One good way to get your child diagnosed for Prader-Willi Syndrome early is to take them to their scheduled check ups after they are born. The doctor can track their development and start to notice any problems. During any of the visits during your child’s early years, the doctor may use the symptoms noticed during the exam to diagnose PWS.  In these appointments, the doctor checks the child’s growth, weight, muscle tone and movement, genitals, and head circumference. The doctor also routinely monitors the child's development. You should tell the doctor if your child has problems eating or sucking, if there are problems sleeping, or if they seem like they have less energy than they should. If your child is older, tell your doctor about any food obsessions or habits of overeating you notice in your child. If the doctor suspects PWS, they will perform a genetic blood test. This blood test will confirm that your child has PWS. The test will look for abnormalities on chromosome 15. If there is a history of PWS in your family, you can also get prenatal testing to check your baby for PWS. The genetic test can also help you figure out if you may have other children with the same condition.


Когда один из ваших городов осажден, управляйте боем самостоятельно, вне зависимости от шансов на победу. Битвы часто выигрываются до того, как противоборствующие армии увидят друг друга. Управляйте направлением огня стрелков. Манипулируйте противником с помощью ложных целей и дезориентации. Будьте осторожны, когда вокруг колесницы. Используйте мораль.

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It is possible to defend a city with 21 weak Greek Cavaliers against 350 Macedonian spearmen and archers and win with 15 men remaining and your general still alive. When you're the one whose city is about to be stormed, place the troops with the strongest defence near the place where the enemy has penetrated your city, and put them into guard mode. There are all types of different methods you can attempt to try to save your city. Something that often works is to put some spearmen a few yards back from wherever the enemy has come in and let them advance. Then, order any swordsmen, no matter how strong or weak, to attack it's now unprotected flanks since it is trapped between your defending army and the gate. Always try to place your army on a hilltop when it's about to be attacked. This hill will be on the battle map as well, and the slope could be the difference between defeat and victory. Leaving your ranged units on fire-at-will can cause them to fire and hit your own men if they are close to the enemy. Put yourself into win-win situations. Chariots on the run can still cause casualties to you by the blades on their wheels. Morale is as much a weapon as any conventional one, don't overlook it.


Когда он рядом, ты чувствуешь себя чудесной девушкой. С ним вместе ты можешь оставаться собой. С ним ты ничего не стыдишься. Часто ли ты задумываешься о планах на будущее?

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He should make you feel like a superhero. You should feel like you can be anybody and do anything when you're with him. You should be unafraid of the challenges in your life because he makes you confident that you are strong enough to get through them. When you're with him, you should feel like you can take on the world and win. This doesn't just mean being that "silly you" that only your close friends or family know; it means letting him see you vulnerable, whether it's without make-up, after a sweaty workout, when you're afraid, or while you cry. Do you feel the need to hide things around him? If you feel that you need to hide things about yourself or your life, then maybe he's not the one. He should love you no matter what, and if you worry that he'd leave you over your slightly-hairy wintertime legs, then maybe he isn't the one. Of course, that doesn't mean there won't be any conflict between the two of you! Differences in opinions and ideas will always come up, no matter how much you love each other. The key isn't unconditional agreement so much as it is a commitment to navigate conflict in healthy, respectful ways. Do you imagine the two of you cozying up on distant birthdays or holidays? Do you fantasize about the apartment, house, pets, or even children you may one day have together?


Когда подавать иск. Обратитесь к адвокату, чтобы составить письмо о "намерении предъявить иск". Получите постановление суда.

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If the site owner and the host are refusing the remove your content, you may have to resort to legal measures. This will be most effective if either the site owner or the hosting company are in the same country as you. Remember, this method will only be useful if the content that is posted is actually illegal (slanderous, defamatory, copyright). It is not illegal for someone to just post your name on a website. This is the cheapest option, and is often good enough to scare the recipient into taking down the content. You only need a few hours of the lawyer's time to perform this, so it shouldn't cost too much. Send the notice to both the site owner and the hosting company. This is the most expensive solution, and should only be attempted if you are absolutely sure the content is illegal. You'll have to pay legal fees, unless you are able to win your case and have the site owner or host pay them. Consult with a lawyer to determine if this is the correct course of action for you. You'll have a very hard time even getting a court date if the host is from a different country. See How to Get a Court Order for more information on filing a court order.


Когда появятся листья, подготовьте более крупный горшок. Пересадите росток в более крупный горшок. Поставьте горшок в освещенное место. Обеспечьте достаточное количество воды. Удобряйте почву. По мере роста дерева пересаживайте его в более просторные горшки или в открытый грунт.

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After several weeks, when the seedling has developed a few sets of leaves and grown in size, it will need to be transplanted to a larger pot. Use an 8” or 10” pot. Make sure it has drainage holes in the bottom, and add a layer of stones or pebbles first.  Fill the pot most of the way with potting soil. Mix in a handful of peat moss and a handful of sand to provide the tree with well-draining and slightly acidic soil. Orange trees like a pH between 6 and 7.0. You can also look for citrus-specific potting soils at your garden center. Make a hole in the center of the soil in the new pot that’s about 2 inches (5 cm) deep and 2 inches wide. First, put a layer of soil in the bottom of the pot you will be using.  Then, squeeze or tap the pot that the seedling is currently in to loosen the soil. As you do so, slide the soil and roots out of the pot in one piece and transfer them into the new pot. After transferring, fill in the area around the root ball with new soil. Water the soil right away so that it’s moist. Move the tree to a sunny location that gets plenty of direct light. Near a southern or south-eastern window is great, but a solarium or greenhouse is even better. In warm climates, you can move the potted tree outside in spring and summer, but place it somewhere that’s protected from strong winds. Orange trees love regular watering. During the warm spring and summer months, water the plant deeply once a week. In areas where there's regular rainfall, water when necessary to make sure the soil stays moist. During the winter months, allow the top layer of soil to dry out partially before watering. Orange trees are heavy feeders and need lots of nutrients. Feed the tree with a balanced fertilizer, such as 6-6-6, twice a year. Feed the tree once in early spring and once in early fall. This is especially important during the first few years, before the tree starts bearing fruit. There are also citrus specific fertilizers that you may be able to find at a garden center. When the tree is about a year old, transplant...


Когда приедете домой, сразу же отведите щенка в туалет на предназначенное для этого место. Приведите щенка домой, но не делайте из этого события лишнего шума. Наденьте на щенка поводок и проведите ему экскурсию по дому.

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This is the place where you want it go to the bathroom. Pop the pup on the toilet spot and if it happens to squat down. If it does, give it lots of praise and a treat so that the puppy begins to associate that spot with the right place to go to the toilet. Walk your puppy around its new yard, and neighborhood before going inside. This will get it associated with the area and define its new territory. Don't go crazy and shower it will love just yet. You need to give it time to adjust to its new home. Have any kids sit quietly and let the puppy go to them, so that it doesn't feel overwhelmed. Remember to keep a close eye on the puppy and at the first sign of it sniffing to toilet pop it outside on the toilet spot, and reward it for going. Once you bring your puppy home, show it around the house. This way the puppy will feel more comfortable knowing where everything is. This doesn't mean that you should let the puppy in every room right away, so just show it the rooms it will be allowed in.


Когда принимаете душ, нанесите кондиционер. Смойте кондиционер прохладной водой.

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This will keep your hair moisturized and help your curls stay together instead of frizzing. After you rinse out your shampoo, apply it about an inch (2.5 cm) from your roots (since your scalp's natural oils will keep your roots area conditioned) and use your fingers to comb it through to the tips. Some people with curly hair opt to wash with conditioner only, since shampoo tends to dry out curly hair. Find the routine that feels right for your hair's texture. If your hair has been dry and brittle, conditioner washing might be worth a try. Rinsing with cool water (as cool as you can handle) is better for curly hair. It causes the hair shaft to lie flat, rather than frizzing up, resulting in sleeker curls. Taking this step will help hold your curls together when you diffuse them after showering.


Когда птенец начнет размахивать крыльями, посадите его в клетку. Позволяйте птице все больше времени проводить на улице. Проверьте, готова ли птица к воле.

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Begin leaving the cage outside during the day so other sparrows can visit. If you are avoiding close interaction with the bird and it is interacting with wild sparrows, then its chances of re-acclimating to the wild are much better. If the baby bird is not interacting with wild birds then it needs to learn the songs of its species another way. This will allow it to communicate with other birds when it is released. There are audio files available online that you can play for the bird. Let it hop around on the grass after about 7-10 days old. If releasing the bird is your ultimate goal, try putting it in open space areas so they can learn to fly. Instinct will teach the bird to fly and discover what its wings are for.  Wait until it has wing feathers, then if it doesn't seem to know what to do then its probably isn't ready. To test out whether he's ready, take him outside and place him on the ground in an area that's safe from predators. Leave the bird to its own devices for 20 minutes, if nothing happens bring it back indoors and try again another day. If you're going to release it, make sure the baby can eat on its own. You also need to be sure that it is not imprinted on you. If the bird is imprinted on you, then it cannot be released into the wild. It needs to continue as a pet.


Когда следует обратиться к врачу. Примите парацетамол (ацетаминофен). Примите ибупрофен. Будьте осторожны с аспирином.

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Most fevers are beneficial and shouldn't be artificially reduced or suppressed, but sometimes it's necessary to prevent serious complications, such as a febrile seizures, coma or brain damage. To best understand how to treat a fever, make an appointment with your doctor if it doesn't go away within a week or if the temperature is considered high (see above). Your doctor has all the instruments necessary to take a temperature reading in the most appropriate area — either orally, rectally, under the armpit or in the ear canal.  It's time to take your feverish child to the doctor if they have a high fever (>101°F or 38.3°C) and are: listless, irritable, vomiting, makes poor eye contact, appears very sleepy most of the time and/or has completely lost their appetite. Keep in mind that since children are smaller and growing, they might become seriously dehydrated sooner if a fever continues more than a couple days. Adults should see their doctor if they develop a high fever (>103°F or 39.4°C) and any of the following: severe headache, throat swelling, bad skin rash, light sensitivity, stiff neck, confusion, irritability, chest pain, abdominal pain, constant vomiting, numbness and tingling in limbs and/or seizures.  If the high fever is caused by a bacterial infection, then your doctor may recommend antibiotics first in order to control or eliminate the infection. Acetaminophen is not only a painkiller (analgesic), but it's also a strong antipyretic, which means it can trigger the hypothalamus in the brain to lower body temperature. In other words, it works by turning down your brain's thermostat. Acetaminophen is typically best and safest for young children with high fevers (using the weight-appropriate dosage recommendations on the box) and also helpful for teenagers and adults.  For a high fever, it's recommended to take a dose of acetaminophen every 4 to 6 hours. For adults, the maximum recommended daily dose of acetaminophen is 3,000 mg.  Taking too much acetaminophen or taking it for too long can be toxic and...


Когда следует обращаться к врачу? Наблюдайте за стулом. Расслабьтесь Ешьте кукурузу. Ешьте фрукты, овощи и цельнозерновые продукты. Пейте много воды и не уходите далеко от туалета.

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Most small swallowed items, such as teeth, will easily pass through the digestive tract along with food because they are the size of a pill and too small to cause any blockage. However, it is possible that the tooth will become stuck somewhere in the digestive system and require medical attention. Go to a doctor if:  The tooth has not passed within 7 days. Vomiting occurs, especially with blood present. Symptoms such as pain in the belly or chest develop, coughing, wheezing, or shortness of breath. You have blood in the stools, especially black or tarry blood. It will probably take about 12 to 14 hours for the tooth to pass.  However, don’t be surprised if it shows up sooner, or later, than within those parameters. Nothing moves through your body quickly. You need to pass it through your digestive system and the more relaxed you are, the faster it will move along through your stomach, intestines, and colon. Corn kernels can stay largely intact as they pass through the bowels. When you start seeing corn in your stool, you’ll know it’s time to look for the tooth. These foods can help items move along through the digestive tract. If recommended by a doctor, you may consider using a laxative to aid in the recovery of the tooth. Make sure to take the right amount of the laxative to avoid overdosing. Overuse of laxatives can have serious effects and lead to dependency, loss of bone density, and a host of other problems causing dehydration followed by an increased heart rate and low blood pressure. When your stool is fairly loose and/or watery (because of the laxative), place a screen on the toilet to catch the tooth.


Когда щенку исполнится две недели, дайте ему лекарство от гельминтов. Когда щенку исполнится 6 недель, вы можете начать лечение щенка от блох. Начните иммунизацию щенков в 6 недель.

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Dogs can carry worms and other parasites that can cause health problems, so it is recommended that you treat them with worming medicine as soon as the puppy is old enough. There are no worming products that are recommended for newborn puppies. However, fenbendazole (Panacur) is suitable from 2 weeks of age. Panacur comes as a liquid wormer that can be gently syringed into the puppy's mouth after a meal of milk. For each 1 kilogram of body weight, the dose is 2 ml daily by mouth. Give the wormer once a day for 3 days. Flea treatments should never be applied to a newborn puppy. Most flea treatment products recommend a minimum weight and age for use, and there is currently no product that is suitable for newborns.  Puppies should be at least 6 weeks old before you can apply selamectin (Stronghold in the UK and Revolution in the US). Puppies should be at least 8 weeks old and over 2 kilograms before you can apply fipronil (Frontline). Puppies acquire a certain level of immunity from their mother, but they need additional immunization to keep them healthy. Check with your veterinarian for an appropriate immunization schedule.


Когда это возможно, сосредотачивайтесь на одном процессе за раз. Разбейте всю картину на меньшие процессы. Решите, достаточно ли прост процесс для текстового документа. Рассмотрите вариант создания структурной схемы. Когда это возможно, старайтесь создавать лаконичные схемы. Включите наглядные средства, если они помогут облегчить чтения процесса. Называйте людей по их должности, а не по имени. Ясно обозначьте, как процессы связаны друг с другом. Необходимо создавать доступные документы, которые можно редактировать. Тщательно обозначайте документацию процесса.

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Don't try to describe your entire job in one flowchart. A series of short documents that cover each task separately will be much easier to follow. If you have to document a large-scale process, such as the creation of a company's product from conception to sale, only use simple names to refer to each task within that process. If necessary, use additional documents to explain each task in more detail. Sub-processes are the key tasks that are performed during the process. If you are not intimately familiar with the process you are documenting, interview project managers or other experts in this process to get a good understanding of the tasks involved. In general, if a step in your document includes more than one verb, or the word "and," it can likely be broken down into two steps. For example, "Place bun and meat patty on grill" should be broken down into "Place meat patty on grill" and "Place bun on grill." If your process is similar every time, and involves only a couple of decisions or variations, you might want to simply write out the steps in a list. Use an electronic text document (such as a Microsoft Word file) or a sheet of lined paper. A simple flowchart is an easy way to display the process visually, as described in a later section on this page. There are ways to construct more complicated flowcharts as well, but these are not required for most processes. Consider following the instructions in the section on complex flowcharts only if your process has more than ten steps and you have more than three people performing different steps of the process. One page is ideal, but even for complicated processes, try to pare it down to 5 pages or fewer. Only specialized and complex tasks should require longer documents, and even then only if the document is being used by the actual people performing them.  For instance, if the document is intended to guide doctors diagnosing cancer, you will likely mention every diagnostic test that can be used. However, if the same process is being documented to present to...


Когтеточка в виде столбика должна быть достаточно высокой. Когтеточка должна быть хорошо закреплена. Кошке должна понравиться текстура когтеточки. Приобретите несколько когтеточек.

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Cats need to be able to reach up as high as they can to scratch and stretch. If the scratching post is too short, your cat may not even look at it. The post should be high enough to allow your cat to stand on her back legs and reach above her head with her front paws. To make sure your cat’s scratching post is stable, try fixing it to a surface or making sure the post has a sturdy base so it won’t budge when the cat scratches it. If your cat feels the post move or shift, she won't feel secure and may refuse to use the post. Scratching boards which you lean against a wall or hang like a picture are unpopular with most cats. Individual cats favor different textures to scratch on. If you are not sure what your cat likes, a good starter scratcher is natural rope wound around a sturdy column.  Avoid plastic ropes or artificial fibers because these materials can create static, which cats dislike. If your cat likes to scratch carpet, then consider nailing a piece of carpet to a sturdy post. Other textures to consider trying include corrugated cardboard, and cloth. Chances are that your cat likes to scratch in more than just one spot, so plan to purchase or create more than one scratching post in your house. Having multiple posts will ensure that your cat always has access to a scratching post where ever she is. Having multiple posts is even more important if you have multiple cats.


Кожа должна быть безупречной. Макияж. Используйте свою естественную красоту! Не забудьте про волосы! Загар в моде?

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One of the main things every teenage girl wishes for (if they aren't already blessed with it) is clear skin. The three main products you need for an effective skincare routine are a good cleanser, toner, and moisturizer that go with your skin type. There are five main kinds of skin types: Combination, Sensitive, Oily, Dry, and Normal. Match your skin type with the products below:  If you have a dry skin type, you need moisturizing products! Start off with a good cleaner. Follow up with a moisturizing toner and finish it all off with a high-power moisturizing product. Try a good cleanser. Keep your moisturiser oil-free to avoid clogging your pores. On the other hand, if you have an oily skin type, go for a good cleanser and then a lightweight moisturiser. Lightweight means that it's oil-free and won't clog your pores. If you have a combination skin, go for a good cleanser and then a regular moisturiser. It should be oil-free and light. Keep things in moderation. If you're a lucky girl with a normal skin type, you're pretty much able to use whatever products you want. We'd suggest a good cleanser and a lightweight moisturiser. This way, your skin will be kept fresh and moisturized, but also control the amount of oil in your skin. If you have sensitive skin, you'll need to take extra precautions with your skincare products so that they won't irritate your skin. Go to a dermatologist to see what they recommend. If you have acne-prone skin, you'll need quality products to maintain a good complexion! Products like Neutrogena SkiniD and Proactiv are effective for sensitive skin.  Buy your products and start your routine! Wash your face at least once a day. For oily and combination skinned people, it is recommended to wash it twice a day, and once for the rest of the skin types. Wet your hands. Take some cleanser and dispense a small amount in your hands. Rub your hands together to spread the cleanser. Stand over a sink, close your eyes, and rub the cleanser thoroughly on your skin for 30 seconds. Stop for 5 seconds...


Кожа должна быть чистой. Снимите футболку. Снимите крышечку. Возьмите баллончик. Взболтайте дезодорант. Держите баллончик на расстоянии нескольких сантиметров от подмышки. Распылите дезодорант тонким слоем. Закройте дезодорант крышкой.

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The best time to apply spray deodorant is after a shower or after you have cleaned your underarms. Your skin should also be dry before you apply spray deodorant. This is the easiest way to avoid spraying clothes. If you are in a situation where you cannot completely remove your shirt, simply pull aside your sleeves until your armpit is uncovered. Most spray deodorants will have a lid. Place the lid in a safe area where you will not lose it. Using the opposite hand of the armpit you will be spraying, grip the container. For example, if you are spraying your left armpit, hold the spray in your right hand. It is necessary to shake the can of spray deodorant before applying it. You must do this every time you spray the deodorant. At this point, your arm should be raised in the air, revealing your armpit. The spray deodorant can will have a hole where the spray will come out; ensure the hole is facing your armpit. This way, when you spray your underarm, the spray will not accidentally spray your face or body. Spray your underarm for 4-5 seconds. The mist of the spray should coat your entire armpit.  Take care to not get the spray in your eyes. The spray will dry quickly. Repeat this step to with your other armpit. Now that you've applied spray deodorant to both of your armpits, replace the lid, and put your deodorant away.


Кожа требует более тщательного ухода, чем ткань или винил, так как она более подвержена старению и выцветанию. Включите печку, так как кожаную обивку легче чистить в теплом салоне. Для удаления стойких пятен на кожаной обивке предварительно обработайте ее кондиционером для кожи. Нанесите средство для чистки кожаной обивки. Самостоятельно сделайте мягкое моющее средство. После того, как вы очистили кожу, дайте ей высохнуть, а затем нанесите на нее кондиционер (если кожа будет влажной, кондиционер не впитается в нее). Используйте pH нейтральный кондиционер на водной основе. Используйте зубную щетку, чтобы чистить швы. Для чистки ковриков вытащите их из машины и примените то же средство, которым вы пользовались при чистке обивки.

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Leather requires more careful care than fabric or vinyl upholstery, as it is more susceptible to aging and fading. The best option to clean leather is to use cleaners specifically made for leather, such as cleaners and conditioners. These are often available as a kit, such as the Wolfgang Leather Care Cockpit Kit or the Pinnacle Contours Interior Kit. Leather responds to heat and will accept cleaners and treatments more readily in a warm environment. If it’s hot where you live, then you don’t need to turn on the heater. But if it’s the middle of winter, turn on the heater for a few minutes to warm up the car before cleaning the leather. For stubborn stains on leather upholstery, pretreat the leather with a leather conditioner. Then apply a leather stain remover on the stain and rub it in. Allow it to sit for about 30 seconds and wipe off the stain remover. Apply the leather cleaner to your upholstery, focusing on one section or seat at a time. Use a soft cloth to rub the cleaner on the upholstery. Rinse off the cleaner thoroughly with clean water. Follow the instructions on the product’s label for proper usage. You can mix some mild hand soap with warm water and wash the leather upholstery. Do not use very much water. Be sure to thoroughly rinse off the soapy mixture by using a clean cloth soaked in water to wipe off the soap. After you’ve cleaned the leather, make sure it is completely dry before you apply conditioner. While leather naturally repels water, it will not hold the conditioner if it’s wet. Leather conditioner will replenish the oils that make your leather smooth and rich-looking. Less expensive leather conditioners may be petroleum-based, which tend to cling to leather and can transfer to clothing. They may also leave a greasy finish on the leather. Using a water-based, pH neutral leather conditioner will ensure that your leather upholstery and your clothes are kept in good condition. Apply the conditioner to a cloth and wipe over the leather. Wipe away any excess conditioner and allow it to sit...


Кожура фрукта должна быть ярко-розовой. Слегка надавите на фрукт пальцем, чтобы понять, насколько он спелый. Оставьте незрелый фрукт на столе на несколько дней.

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The bright pink skin is the most noticeable sign of a dragon fruit ready to be eaten. The ends of the skin will have some green on them, but you shouldn’t see many dark black spots. A dragon fruit with a couple of blemishes is still okay, but avoid any that covered with them.  If you’re uncertain about a dragon fruit with dark spots, touch the fruit to feel its consistency. If it isn’t mushy, it is most likely still good to eat. Some varieties of dragon fruit have bright yellow skin instead of pink. A green-skinned dragon fruit isn’t ripe, so don’t cut it yet. A ripe dragon fruit has a stem that bends without breaking when you touch it. If you poke the fruit, it should feel a little spongy, like a kiwi. A dragon fruit that is mushy instead of spongy will taste as gross as it feels. A dragon fruit that feels hard or solid to the touch hasn’t ripened yet. An unripened dragon fruit is green-colored or feels hard to the touch. These fruits are still safe, so put them out in the open in your kitchen until they ripen. Test them every day by feeling for the soft, spongy skin.


Кожура цитрусовых. Базилик. Капсулы чеснока. Ешьте продукты, укрепляющие иммунную систему. Сделайте лечебную массу из моркови. Сделайте маску из инжира. Используйте лимонный сок. Сделайте ванночку из ананасового сока. Ежедневно протирайте бородавку кожурой банана. Наложите повязку с кожурой банана. Сделайте лечебную массу из куркумина. Нанесите уксус.

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Cut a section of lemon or lime peel slightly larger than the wart and tape it over with an adhesive bandage or tape. Refresh the peel every day or so and keep the wart covered for as long as possible. After about a week or so, the entire wart will come out completely. Tape crushed, fresh basil to your wart using waterproof first-aid tape. Do this daily for up to a week. The virus-killing compound in the basil leaf will kill your wart. Do this twice a day for at least several weeks. Warts should start peeling off in one or two weeks, but take the garlic until the wart disappears. You can also cover the wart with garlic oil once or twice daily for a month. Garlic, sweet potatoes, whole-grain breads, sunflower seeds and rice are all examples of this. Finely grate a carrot and add enough olive oil to it to make a paste. Dab the paste on your wart twice daily for 30 minutes. Do this for two to three weeks. Mash up a fresh fig and place some on your wart for 30 minutes. Do this daily for two to three weeks. Squeeze lemon juice on your wart, then cover it with fresh, chopped onions. Do this for 30 minutes once a day for two to three weeks. Soak your wart in pineapple juice. It has a dissolving enzyme. The potassium may help speed the disappearance of the wart. Cut out a section of the peel so it's slightly smaller than the tape you'll be using. Rub the inside of a banana peel onto the wart and then secure with duct tape. Keep it on the wart for a day before removing. Repeat until wart is fully removed. Curcumin is a turmeric extract that can be found in health food stores. Combine curcumin, papaya extract (Papain. It may have to be purchased in pill form and crushed into powder), and vitamin E oil.  Dab the wart and surrounding area with alcoholic extract of golden seal. This will stimulate local immune activity. Take a sharp needle or pin and dip it into the curcumin paste. Press the needle as deep into the wart as possible. Continue injecting more of the paste into the wart, poking several holes if necessary....


Кокетливая шляпка. Придайте бровям форму и объем. Яркое ожерелье или броские серьги.

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Wearing a hat will allow you to cover up some of your forehead and express your own personal style simultaneously. If you’re heading to the beach with friends, wear a wide-brimmed, floppy sun hat to both hide your forehead and protect your face from UV rays. A well-groomed brow is one of the best accessories you can have for almost any look. Use an eyebrow pencil, powder, or pomade to sculpt full, flattering brows. Remember to use short strokes with your pencil or brush to mimic brow hairs, and concentrate the majority of your product toward the outer edges of your brows. Use a clear brow gel to help hold your brows in place and keep them looking great all day long. Get a statement piece of jewelry to help take your forehead out of the spotlight. Complete your outfit with a chunky necklace or a pair of sparkly chandelier earrings that others will admire.


Количество алкоголя в рецепте увеличивайте в полтора раза. Пересчитайте количество соды для выпечки. Пересчитайте количество разрыхлителя.

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5 times the amount of alcohol in the recipe. Try to avoid “eyeing it” and pouring based on instinct, if you are doubling the recipe for the first time. To rise properly, you need 1/4 tsp. (1.15 g) of baking soda per cup (125 g) of all-purpose flour. If you now need 4 cups (500 g) of all-purpose flour, your baking soda measurement should be 1 tsp. (4.6 g).  Include extra baking soda, approximately 1/4 tsp. to 1/2 tsp. per cup of acidic ingredient. If your recipe calls for yogurt, buttermilk, vinegar or lemon juice, you will need slightly more baking soda to neutralize the acidity. If both baking powder and baking soda are in the recipe, it usually means there is an acidic ingredient that needs to be neutralized. To rise, you need 1.25 tsp. (4.44 g) of baking powder per cup (125 g) of all-purpose flour. If you have 4 cups of flour (500 g), you need 5 tsp. (17.77 g) of baking powder.


Количество струн. Длина мензуры. Ладовый или безладовый бас. Материал изготовления. Усилитель для бас-гитары. Медиатор или пальцы.

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Because bass guitars are electric, the body of the guitar can come in nearly any shape or color and still give a great sound. What is important though, is choosing a guitar with the right number of strings for your ability. As a beginner, it is best to start with a classic 4-string bass guitar.  The original bass guitar was made with 4 strings, and is considered the most basic. Nearly all bass guitar music can be played on a 4-string guitar, and because the  neck is narrower than a 5 or 6 string guitar, it is easier to work your hands around. A 4-string guitar is typically strung with the EADG strings, but if you want, it can be strung like a 5-string guitar with a lower string making it BEAD instead. 5-string and 6-string guitars are great because they give a greater range of available notes to play. However, they also require more control to reduce the buzzing of other strings and the ability to reach all the notes. The scale of a bass guitar refers to the distance from the nut to the bridge, essentially the length of the guitar strings. A longer scale will have longer string length and produce a deeper sound. A shorter scale may be easier to maneuver for a beginner, but will lack the depth of sound a long scale bass will have.  Most bass guitars have a 34” scale, but you can also find short scale (30” or less), medium scale (30”-33:), and extra long scale (35” or more) bass guitars. Unless your hands are very small or very large, stick with a 34” scale for the best sound. If you decide to get a 5-string or 6-string bass guitar, increase the scale for a better sound. Always get a minimum 35” scale if you increase the number of strings. Frets are the metal dividers in the fingerboard. Frets mark where different notes on a string can be played (by pushing a string against it), and are found on all guitars. However if you are buying a bass guitar, you have the option to go fretless.  A fretless guitar does not have the metal dividers, and instead has a long, smooth fingerboard. Fretless guitars are more...


Кольцо настроения. Сделать наряд более ярким и броским поможет слэп-браслет. Если у вас проколоты уши, наденьте серьги-кольца. Сделайте пирсинг на теле — это полностью соответствует моде 90-х. Бейсболка — популярный аксессуар из 90-х. Ремень с клепками — неотъемлемая часть образа в стиле гранж. Завершат наряд из 90-х кроссовки Kangaroos, ботинки Timberland или Dr Martens.

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Mood rings are accessories that have a thermochromic element that changes color based on temperature. The color of the ring supposedly suggested the mood of the wearer. Select a mood ring in a style you like, such as a large circle, butterfly, or dolphin shape.  While these are mainly popular with girls, mood rings are a unisex accessory. The mood ring was invented in the 1970s, but it did not get widely popular until the early 90s. A slap bracelet consists of a flexible piece of steel covered in fabric, silicone, or plastic. To wear, lightly slap the band on your wrist, and the metal effortlessly coils around your hand. Pair these with your tube tops and leggings, for instance. Slap bracelets came in many colors, patterns, and textures, such as animal print, zig-zags, and polka dots. Small, silver hoop earrings grew popular due to many television actors wearing them. You can wear 1 hoop in each ear, for instance. If you have multiple ear piercings, wear a larger pair in the first hole and a smaller pair in the second. You can also opt for gold or black hoops. Before the 90s, body piercings were not very popular. The grunge scene helped spread the piercing trend, and soon many teens rocked a pierced nose, eyebrow, lips, and nipples. If you want an authentic 90s look, consider getting a piercing. Keep in mind that piercings are semi-permanent. 90s hip hop encouraged many people to wear snapback hats. Pick a hat with your favorite sports team or band logo, and put it on after you finish getting dressed. For a true 90s style, turn the brim of the hat around so it faces your back.  Snapbacks are known by their large, flat brim. They also have an adjustable strap consisting of 2 pieces of plastic. You can wear a snapback with your Coogi sweater and baggy jeans for a hip-hop look. Studs were all the rage in the 90s grunge scene, and many people wore studded belts with band shirts and flannels. In addition, studded belts were very popular with baggy jeans. Pick a belt with silver, red, blue, or pink studs, for...


Компактные люминесцентные лампы. Люминесцентные лампы. Галогенные лампы. Лампы накаливания. Лампы PAR. Ксеноновые лампы. Светодиодные лампы. Специальные лампы для специальных функций. Лампы электронно-стимулированной люминесценции (ЭСЛ, ESL).

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Compact fluorescent is a generic term used for a variety of bulbs. CFLs use 20-40% less energy to produce the same light or lumens (a measure of light intensity). They are color adjusted to produce light close to real sunlight.   CFLs generate less heat and offer a longer lifespan than incandescent bulbs saving you money on electric bills and protecting the environment from harmful greenhouse gas emissions. Look for Energy Star labels on fluorescent fixtures and lamps for assurance of maximum savings, quality and standards. Compact fluorescent light bulbs are commonly used in desk lamps, floor lamps, under cabinet lamps, table lamps, linear strips, wall sconces, flush mounts, chandeliers, close-to-ceiling or flush mounts, pendants, ceiling clouds, kitchen island lights, path lights, outdoor wall lanterns, outdoor post lanterns, as well as outdoor wall and ceiling mounts. First generation compact fluorescents can not be used in motion sensor fixtures or lights with a dimmer switch; however newer second generation CFLs (that are usually more expensive) may be specifically labeled and sold for that purpose. Choose fluorescent light bulbs for energy conservation and versatility. Fluorescent light bulbs are an energy efficient bulb, using 20-40% less electricity than standard incandescent bulbs lasting up to 20 times longer. Many new compact styles make fluorescent bulbs practical for task lighting. Screw-in types can be used in place of incandescent bulbs in standard lamp sockets. The warmth and softness of the fluorescent light bulbs is improving. Fluorescent light bulbs are commonly used in desk lamps, floor lamps, under-cabinet lamps, table lamps, linear strips, wall sconces, flush mounts, chandeliers, close-to-ceiling mounts, pendants, ceiling clouds, kitchen island lights, path lights, outdoor wall lanterns and outdoor post lanterns. Many of today's lamps use halogen light bulbs. Halogen bulbs produce a whiter light and produce more light (lumens) per watt than standard incandescent bulbs. They most closely...


Компрессионное белье. Обсудите с врачом возможности склеротерапии. Обсудите с врачом возможность прохождения поверхностных лазерных процедур. Обсудите с врачом возможности эндоваскулярной термической абляции. Обсудите с врачом возможности лигирования вен. Рассмотрите PIN-стриппинг. Амбулаторная флебэктомия. Рассмотрите возможности эндоскопической хирургии.

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These elastic stockings put therapeutic pressure on the veins of your legs, easing any leg pain and temporarily keeping your varicose veins in check. They are often tightest at the ankle and get gradually looser as they go further up your leg. This encourages blood to flow upwards towards your heart. However, compression socks are not guaranteed to prevent varicose veins from getting worse or prevent new varicose veins from appearing.  Compression stockings come in a variety of different sizes and pressures. Most people with varicose veins will be prescribed a class one (light compression) or class two (medium compression) stocking. They’re also available in different colors, lengths (to the knee or to the thigh), and different foot styles (covering your whole foot or stopping just before your toes). You can purchase compression tights from your local pharmacy or directly from a manufacturer online. Your doctor can also prescribe compression socks for you, based on the severity of your varicose veins. While compression socks can improve circulation in your legs, you will likely need to wear them all day to see any noticeable results, they can make your legs hot and sweaty, and you will need to replace the socks every three to six months. This is a type of injection that causes the varicose vein to close and fade from sight.  During the procedure, your doctor will use a needle to inject a special chemical into the vein which will cause the vein walls to swell, stick, and ultimately shut. Blood flow stops completely and the vein eventually turns into a scar and fades from sight. No anesthesia is needed, but you may need multiple treatments for the same vein. Treatments are performed every four to six weeks. Another form of this therapy called microsclerotherapy may be used for spider veins or other small varicose veins. Laser therapy is usually used on smaller veins. Strong laser light is directed at the varicose vein in short bursts, eventually causing it to disappear. The treatment is not generally effective...


Комфортная одежда. Подчеркните собственную фигуру. Используйте потопоглащающие аксессуары. Придерживайтесь гигиены. Максимально увеличьте растяжку. Выберите упражнения для достижения цели. Знайте, как сделать плоскими отдельные части вашего тела. Принимайте правильную позу. Не держитесь одного тренажера.

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When it comes to picking your clothes for working out, comfort is king. Picking fabrics that allow you to move, bend, sweat, and lift comfortably is always a smart idea — if you feel better at the gym, you'll look better. Rather than relying on stuffy materials like denim, vinyl, polyester, and so on, pick breathable materials like cotton, bamboo, and artificial fibers designed for athletic wear to keep cool and comfortable while you work up a sweat.  "Moisture-wicking" fabrics are an especially great choice for workout wear. These fabrics (which are usually artificial) transfer sweat to the outside of the fabric where it can evaporate, rather than trapping it against your body. When in doubt, layer. Wear several pieces of breathable clothing on top of each other and remove the outer items as you heat up and begin to sweat. When you're at the gym, you have a little more freedom than normal for how tight or revealing your clothes can be. Make the most of this! For example, if you're a woman who's naturally curvy, a well-fitting sports bra and curve-hugging yoga pants can accentuate your natural assets. On the other hand, if you're naturally thin, you may want to go for a bare midriff to show off your toned midsection. Your ideal outfit will vary based on your body type — everyone's a little different! One sure-fire way not to flatter your figure is to wear a one-color outfit — this can give almost anyone a "saggy" look (as if they're wearing pajamas). A much safer bet is to wear one neutrally-colored garment (black, grey, etc.) and one colored one — this creates healthy contrast, highlighting your figure. Some people who have a tendency to sweat a lot may find it beneficial to wear items of clothing that absorb sweat. Headbands, wristbands, ankle bands, bandanas, doo-rags, and other accessories can help keep sweat levels manageable, ensuring you look your best while you work out. For added effect, you may also want to consider wearing an antiperspirant deodorant to minimize the amount that you sweat and keep...


Конвертация миллиметров в сантиметры. Конвертация метров в сантиметры. Конвертация километров в сантиметры.

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There are 10 millimeters in 1 centimeter. To convert millimeters to centimeters, you need to divide the number of millimeters by 10. For example, to convert 583 millimeters to centimeters, you would calculate 58310=58.3{\displaystyle {\frac {583}{10}}=58.3}. So, 583 millimeters converts to 58.3 centimeters. There are 100 centimeters in 1 meter. To convert meters to centimeters, multiply the number of meters by 100. For example, to convert 5.1 meters to centimeters, you would calculate 5.1×100=510{\displaystyle 5.1\times 100=510} So, 5.1 meters = 510 centimeters. There are 100,000 centimeters in a kilometer. To convert kilometers to centimeters, multiply the original measurement by 100,000. For example, to convert 2.78 kilometers to centimeters, you would calculate 2.78×100,000=278,000{\displaystyle 2.78\times 100,000=278,000}. So, 2.78 kilometers is the same distance as 278,000 centimeters.


Конвертируйте трек с диска в цифровой формат. Настройте проигрыватель винила так, чтобы он мог крутиться в обратную сторону. Можно также крутить пластинку в обратную сторону рукой. Перемотайте аудиокассету, чтобы проиграть ее задом наперед.

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Today, by far the easiest way to listen to a song in reverse is to use a computer (as in the section above.) However, if the song you want to reverse is on a piece of physical media (that is, something you can hold like a CD, cassette, or record), you can still get it to play backwards with a little more work. For instance, if your song is on a CD, most modern computers will give you the option to "rip" the audio from your CD, making each track an audio file on your computer (see Listen to a CD Backwards. Once you've done this, you can use one of the methods above to easily reverse the song. There are many ways to rip the audio from a CD — perhaps the easiest involve using a program like iTunes to do the ripping automatically. It's worth mentioning that if you insert an audio CD into most modern computers, you'll automatically be presented with options for importing the files. Simply click one of these to get started. If you want to play a song backwards on a vinyl record, you'll need to make a few changes to your turntable so that you're able to play the record on its underside. Don't worry — none of these changes are permanent and, as long as you're careful, your turntable shouldn't be damaged in any way. Follow the steps below:  Cut a styrofoam cup in half or grab a roll of duct tape. Place it in the center of your turntable around the spindle. Fix a soda straw to the spindle to extend it. Remove the headshell from the tone arm, then remove the cartridge. Re-attach the cartridge so that it points up away from the platter, then re-attach the headshell. Start the record and let the needle rise up into the groove. You may need to adjust the counterweight for this to work.  This video serves as a good visual guide for how to modify your turntable. It's also possible to play songs backward on a vinyl record with nothing more than your own hands. Simply set the record player to 0 RPM, then carefully grab the edge of the record and turn it backwards (counter-clockwise) while the speakers are on. You should hear...


Конечно, самые точные результаты вы получите, если отправите образцы своей почвы на тестирование профессионалам. Сделайте тест сами. Не забудьте также проверить рН воды. Знайте, как вычислять рН любого теста, который вы используете.

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If you're serious about growing plants or making your soil more acidic for whatever reason, you'll know that professional sampling is more accurate than DIY home tests. It may not seem like it, but the difference between soil that is 5.5 and 6.5 on the pH scale is pretty big! If you are in the United States, contact the nearest county extension office. They will do a basic soil test, which includes measuring pH, for free or for a small fee. . If you're not into the idea of professional soil testing, you can easily test the pH of your soil at home, but understand that it won't be as accurate as a professional reading. There are several ways to get a pretty decent reading at home:   Use paper strips to test pH. This method will only tell you whether your soil is predominantly acidic or basic, but it's a fun exercise that you can use with lots of different flowers, vegetables, and herbs. Use vinegar and baking soda to test pH. Another rudimentary way of testing acidic vs. basic, this method involves taking a cup of soil and dividing it into two containers. Add vinegar to one container and baking soda and water to the other, seeing which one fizzes. If it fizzes for vinegar, it's basic or alkaline; if it fizzes for baking soda, it's acidic. Buy a home testing kit. A home testing kit should be able to tell you your soil pH by giving you a number. This number is a more informative reading than the simple "this is acidic" or "this is basic" reading of over home methods. The pH of groundwater that you may use to water your plants ranges from about 6.5 to 8.5, but is usually more on the alkaline side so that it doesn't corrode water pipes. If the water you use to water your plants is basic to begin with, and your soil is as well, know that you'll need a little extra "oomph" to produce the desired acidic effect for your plants. One way to get around this potential problem is to use pure, filtered water. Pure water has a pH of 7, which makes it almost completely neutral. Using pure, filtered water is effective, but it...


Конкретизируйте ваши цели. Создавайте задачи, которые можно измерить. Будьте реалистичны в постановке целей. Расставляйте приоритеты. Отслеживайте свой прогресс. Добивайтесь своих целей. Продолжайте ставить перед собой новые задачи.

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When setting goals, they should answer the highly specific questions of who, what, where, when, and why. For each specific goal you make, you should ask yourself why it is a goal and how it helps your life goals.  To become fit (which is very general), you have created the more specific goal “run a marathon,” which begins with the short-term goal “run a 5K.” When you set each short-term goal—such as running a 5K, you can answer the questions: Who? Me. What? Run a 5K. Where? At Local Park. When? In 6 weeks. Why? To work towards my goal of running a marathon. To open your own business, you have created the short-term goal “take a bookkeeping class.”  This can answer the questions: Who? Me. What? Take a bookkeeping class. Where? At the Library. When? Every Saturday for 5 weeks. Why? To learn how to manage a budget for my business. In order for us to track our progress, goals should be quantifiable. "I'm going to walk more" is far more difficult to track and measure than "Every day I'm going to walk around the track 16 times." Essentially, you'll need a few ways of determining if you're reaching your goal.  “Run a 5K” is a measurable goal. You know for certain when you have done it. You may need to set the even shorter-term goal of “run at least 3 miles, 3 times every week” to work towards your first 5K. After your first 5K, a measurable goal would be “run another 5K in one month, but take 4 minutes off of my time.” Likewise, “take a bookkeeping class” is measurable because it is a specific class that you will sign up to take and go to every week. A less measurable version would be “learn about bookkeeping,” which is vague because it’s difficult to know when you’re “finished” learning about bookkeeping. It is important to evaluate your situation honestly and recognize which goals are realistic and which are a little far-fetched. Ask yourself if you have the all the things you need to complete your goal (skill, resources, time, knowledge).  To become fit and run a marathon, you will need to spend a lot of time...


Консервируйте фасоль в домашнем автоклаве, не используйте для этого водяную баню. Налейте немного горячей воды в автоклав. Установите в автоклав металлическую решетку. Поставьте банки с фасолью на решетку. Закрепите крышку автоклава. Нагревайте автоклав до появления пара. Позвольте пару выходить в течение 10 минут. Установите время и давление, нужные для стерилизации ваших банок с фасолью. Нагревайте, пока в автоклаве не установится нужный уровень давления. Выключите огонь, когда истекло время поддержания нужного давления. Открывайте крышку автоклава в противоположном от себя направлении. Достаньте банки и дайте им остудиться.

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A water bath canning method is dangerous for low-acid foods such as beans, which can harbor the potentially fatal botulism toxin when canned. You must use a pressure canner in order to completely kill any botulism spores that may be present. Always wash your canner with hot, soapy water (and nothing else), then rinse and dry before using. There should be approximately 2–3 inches (5–7 cm) of hot water. Place the pressure canner on a stove top before you start adding hot water and heavy jars to it. Each pressure canner should come with at least one metal rack. Place this rim-side down at the base of the canner, so it is slightly raised from the canner base. Use a pair of jar tongs to place the full jars on top of the rack in the pressure canner. Extra large canners may come with a second rack that can be fitted above one layer of jars and have a second layer placed on top of it. In some pressure canners this simply means placing the lid and turning to lock it. Others require you to tighten wing nuts attaching the lid to the canner. Always tighten two opposite wingnuts at the same time. Turn on your stove burner and wait until steam begins escaping from the canner lid. If your canner has a weighted gauge attachment, make sure it is not attached at this time. This process begins the creation of a hot, high pressure canning environment. These vary with pressure canner model, altitude, and type of bean, so it's best to follow the instructions that came with your canner. That said, here is a rough guide if you have no other source:  Process the jars at 10–13 lbs (PSI) of pressure. Increase the pressure to at least 15 lbs if you live at 1,000 ft (300m) altitude or above. Lima beans take 40 minutes and (soaked) dry beans take 75 minutes. Process extra large beans for an additional 10 minutes. Take an additional 10 minutes if you're using quart jars (1 L) instead of pints (500 mL). There are two different types of gauges you can use. If our canner has both, use the weighted gauge method:  A dial gauge simply displays...


Консультируйтесь с людьми из вашего списка контактов или компании. Заведите ваш собственный блог. Ведите занятия, учите людей. Станьте ментором. Выступайте на конференциях. Станьте экспертом-консультантом.

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Tell them you would like to write articles for blogs or company newsletters. Become the face of your current employer. Throw out expert advice. Make sure your posts cater to industry professionals, not just a general audience.  Become a guest blogger. Contact other industry blogs and volunteer to do an occasional blog on their site. Optimize your blog for social media. Be a presence on Facebook and Twitter, so that people can find you and follow your blog links. Look for openings at your local university or Lifelong Learning Center. Learning to teach your expertise is essential for selling yourself as an expert consultant. Sign up for Pivot Planet or Skill Share startups as an expert in your field. Add it to your resume along with your experience and education.   These sites are another way to teach a class, but uses the Internet to enable meetings and video classes. You can also post your own video classes on YouTube or Vimeo. Post them to your blog as “expert advice.” Teach classes or get on the keynote speaker circuit. When trade conferences start asking you to speak without an application, you will know you are recognized as an expert. Monetize your expert knowledge with a website and business-to-business consulting. You can also become a coach to younger people starting out in your industry.


Контролируйте белокрылок на растениях снаружи, разводя естественных хищников. Приобретите паразитов белокрылки. Избегайте инсектицидов. Избавьтесь от муравьев.

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One of the most effective ways to get rid of whitefly infestations is to introduce animals to your garden that will feed on the whiteflies, but not your plants. Lacewings, minute pirate bugs, big-eyed bugs, some species of ladybugs, and some spiders all eat whiteflies. Garden supply stores often sell these bugs, and should say whether the insect they are selling will eat whiteflies. Encarsia formosa or other Encarsia species are tiny parasitic wasps, which can be introduced to your garden to invade the whiteflies' bodies and disrupt their ability to reproduce. They are commercially available, but most can only thrive indoors, in greenhouse environments, and in tropics. Many strains of whitefly are resistant to insecticides, while their predators and parasites are not. Thus, using insecticides can sometimes increase the amount of whiteflies in your garden. Ants are not predators of the whitefly, despite their frequent appearance near infested plants. Some species of ants will actually feed on the "honeydew" secretions of the whitefly nymphs, and could defend or discourage actual predators of whiteflies.


Контролируйте ваше психическое здоровье. Держитесь подальше от бездумного потребления. Обратитесь за помощью, если она вам нужна.

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Being reclusive has many benefits. However, a tendency to avoid social situations can be a symptom of an underlying mental health disorder. Cutting yourself off from others can increase feelings of depression, anxiety, and isolation. If you feel sad, anxious, or otherwise unhappy most of the time, make an appointment with a mental health professional for assessment.  You can find a therapist by asking your regular doctor for a referral. You can also find a list of providers in your network through your insurance. If you're a college student, you may be entitled to free counseling through your university. Mindless consumption is common if you're spending a lot of time alone. Without social events as a distraction, you may overeat, binge watch television, or play video games for hours. This can stave off some of the positive benefits of solitude. You won't consider the deeper questions if you're constantly immersed in a video game world, for example. Try to engage in entertainment and food in moderation.  It can help to make a schedule for yourself. You can try to get up and go to bed at the same time each day. You can also strive to limit your video game time to, say, an hour a day. If mindless eating is a problem for you, try to keep track of the calories you're consuming. Log what you're eating and when. If you find yourself gaining weight, try reducing your caloric consumption. When spending time alone, you may confront unpleasant realities. You may be forced to think about aspects of your life that are frightening to face. Ask for help when you need it. If the loneliness is becoming overwhelming, call a trusted friend or family member. There are many benefits to solitude. However, everyone needs help now and then. Do not hesitate to reach out to others when you are in need.


Контролируйте ваше ребячество. Научитесь говорить «нет». Одевайтесь соответственно вашему возрасту. Заботьтесь о вашем теле. В случаях неудач поступайте по-взрослому. Поддерживайте длительные отношения. Развивайте навыки эмпатии. Будьте надежными. Отдыхайте ответственно. Будьте открытыми.

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There's no adulthood button, so there's no clean break between childhood and adulthood. But growing up doesn't mean that you have to abandon your youth entirely, it just means that you have to control your childhood tendencies and learn to harness that youthful energy into more mature goals and ambitions. Recognize your childlike tendencies so you can use them to your advantage.    Child mode is chaotic. A child is disorganized, unprepared, and usually running a million miles an hour in the wrong direction. Childhood is chaos. While many adult lives are busy and full, chaos–the lack of control or structure for that stress and business–is a sure sign of child mode. Identify the parts of your life that are chaotic and channel your energy into organizing them.  Child mode is helpless. Someone needs to tie a child's shoes, feed the child, and offer emotional support. An adult is more self-reliant, capable of raising their own children because of an increasing degree of selflessness. As you grow up, work to become more capable of doing things yourself, and rely less on others.  Child mode is resentful. In child mode, you may grow to seethe in anger when another coworker gets a promotion and you don't, or when an old fling from high school gets married. Resent is the child mode equivalent of a temper tantrum. If you don't get your way, you can bury that frustration and let it grow into resentment and anger, like a child does, or you can express your frustration in a healthy way, reckon with the situation, and move on. Teenagers are impulsive. Teenagers say yes to another drink, a long night out, and blowing off work the next day to go on a road trip. Becoming an adult means that you need to learn to draw your own boundaries, pull back from the mentality of your youth, and stand up for yourself. If your friends are going to a music festival, but you're worried you won't be able to take off work, you've got to learn to say no. Being responsible sometimes means saying no. The more you emphasize your long term goals by...


Контролируйте вредителей в саду. Поливайте равномерно. Избегайте заболеваний петуний.

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You will see signs of aphids and caterpillars, pests that can destroy your petunias. You will want to get rid of them so that the petunias will keep thriving.  If you see that you have aphids make sure to get rid of them by spraying the petunias with a strong blast of water. Keep doing this until the aphids are gone. Watch for small black droppings and holes in leaves and buds which may indicate caterpillars are after your petunias. Treat with environmentally friendly insecticide. Sometimes the new flowers will wilt before they actually bloom. When this happens it's because you aren't watering them evenly. Allow the soil to dry out and water thoroughly. Make sure that you're watering at the base of the plant and not on the plant itself. There isn't a whole lot that you can do about diseases like soft rot and mold. However, if you live in a rainy area, you might try planting the rain-resistant multiflora, rather than one of the other petunia kinds. It's super important that you don't over-water. This can lead to problems with soft rot and mold.


Контролируйте все, что можете контролировать. Отмечайте свои пусть даже маленькие победы. Посмотрите на вещи шире.

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It is very easy to get hung up on events outside of your control — you missed that promotion, you never got a call back after that interview, management keeps giving you tight deadlines. Take a moment and breathe. All of these things are outside of your control. What is the use in dwelling on them? Instead, focus on things that you can affect.  Stress comes from external forces but also from things that we can control. Instead of worrying about the missed call-back, think about the interview and identify your weak points. Then, try to address those weaknesses. Instead of fretting about management, try to organize your time better and more efficiently so that your deadlines aren’t as arduous. Have you ever heard the phrase “be stoic”? The Stoics were a group of ancient philosophers who argued that we can’t find happiness in life in outward, insecure things, but rather should look to ourselves for inner strength. In order to be happy we should focus on the things that we can control, namely our minds, our behavior, and our will. When you feel stressed, remember to be stoic! Stop to recognize your small triumphs in life and reward yourself. After all, isn’t slow and steady progress better than none at all? Affirming these moments, even in a small way, will give you something to look forward to and remind you of your progress.  You needn’t throw yourself a party, but treat yourself somehow after a milestone. Give yourself the evening off to read a good book, go out for ice cream, or pop open a bottle of champagne with your spouse. Celebrations can do wonders for your levels of self-esteem and motivation. Even just a little pat on the back will boost your mood. Try to remember that every day, and each task of your daily routine, is only a small part of your life. You may feel down at a particular moment, or discouraged, but remember where you are on life’s road and how much effort you have spent to get there. Haven’t you achieved a lot? Widen your perspective a bit; it may improve your state of mind.  Think of...


Контролируйте объем съедаемой пищи. Обратите внимание на то, какое количество напитков с кофеином вы употребляете. Обратите внимание на то, что причиной дрожи может быть никотин. Обратите внимание на то, как много алкогольных напитков вы употребляете. Подумайте о недавних изменениях, которые произошли в вашей жизни. Узнайте у врача, какие побочные эффекты имеют препараты, которые вы принимаете. Попросите врача провести необходимое обследование, чтобы выявить причину дрожи в теле.

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Low blood sugar can cause you to experience shaking in your hands and legs, especially if you are diabetic. If you notice that you are shaking and you think low blood sugar might be to blame, eat or drink something with sugar in it as soon as possible. Low blood sugar needs to be treated quickly to avoid more serious complications like confusion, fainting, or seizures.  Eat a piece of hard candy, drink some juice, or chew on a glucose tablet to raise your blood sugar. You should also have a snack like a sandwich or some crackers if your next meal is more than 30 minutes away. Drinking too many caffeinated beverages like coffee, cola, energy drinks, and tea can cause you to shake. Up to 400 milligrams of caffeine is considered a safe amount for adults and up to 100 milligrams for adolescents. Children should not have caffeine at all. Since everyone is different, you may experience shaking from even a small amount of caffeine.  To stop shaking from caffeine, limit your caffeine or eliminate it entirely if you are sensitive to caffeine. Some ways that you can limit your caffeine intake include:  drinking decaf or half-decaf coffee in the morning drinking caffeine-free cola not drinking any caffeinated beverages past noon switching from coffee to tea Smoking can cause your hands to shake because nicotine is a stimulant. If you are a smoker, then your shaking hands may be the result of your smoking. Nicotine withdrawal can also cause shaking, so even if you have recently quit smoking, you might be feeling the effects of it. The good news is that nicotine withdrawal symptoms usually peak after about two days and then become less noticeable as more time passes. Some people find that a drink may help relieve shaking, but when the effects of the alcohol wear off, the shaking returns. Frequent excessive consumption of alcohol can even make shaking worse. If you are prone to shaking, limit or avoid alcohol to help stop your shaking. Have you recently quit drinking or stopped using drugs? If so, your shaking may be the...


Контролируйте пищевые аллергии. Используйте кортикостероиды местного действия. Принимайте пероральные антибиотики, чтобы остановить распространение инфекции. Попробуйте ультрафиолетовую (УФ) терапию.

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Although research is still being done, some studies suggest that severe eczema can be caused or made worse by food allergies. Food sensitivities are more likely to cause or spread eczema in children, rather than adults. Work with your doctor to identify if you're allergic or sensitive to a type of food. You may need to eliminate one of these from your diet:  Dairy Eggs Wheat Soy or nuts Seafood Your doctor will examine your skin to determine how severe the eczema is. They may prescribe a prescription ointment, cream, lotion, or spray. If your eczema is mild, you might be able to buy an over-the-counter corticosteroid such as hydrocortisone. Use the corticosteroid on the irritated skin and then apply a moisturizer on top, since corticosteroids can dry out the skin. Follow your doctor's recommendation for using the corticosteroids. In most cases, you'll only need to apply them once a day. If severe scratching has caused a rash that becomes infected, your doctor will prescribe antibiotics. These will kill the bacteria that spread the infection, which makes eczema worse. Keep in mind that because of the side effects, the doctor will only prescribe antibiotics if your skin is infected. If your eczema isn't responding to medication, talk with your doctor or dermatologist about using light therapy. Research shows that UV light can relieve the itching sensation in the short term, but you'll need 2 to 6 treatments a week for 4 weeks to 3 months. Each treatment session only lasts a few minutes.


Контролируйте потребление калорий. Ешьте больше клетчатки. Ограничьте потребление сахара. Ешьте больше овощей. Ешьте больше полезных жиров. Пейте больше воды.

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If you want to lose weight, you'll have to restrict your calorie intake - simple as that. Luckily, the belly is one of the first places to trim down once you start losing weight, so it is easier to shift than stubborn bum, thigh or arm fat.  One pound of fat equals 3,500 calories. In other words, in order to lose one pound of fat per week, you will need to cut 3,500 calories from your weekly diet. You can lose 1 lb. per week by cutting 500 calories per day. For instance, reduce your calorie intake by 250 per day and burn 250 calories each day through exercise. Don't lie to yourself about your calorie intake. Keep track of every bite that passes your lips in a food diary or online calorie tracker. Eating a healthy diet and reducing your calories accounts for 80% of weight loss, so don't fool yourself into thinking that you can eat whatever you like as long as you exercise. A healthy goal is to lose between 1 and 2 pounds per week - any more than that is considered crash dieting and the weight loss will be nearly impossible to maintain. Depending on how overweight you are to begin with, women should eat between 1,500 and 2,000 calories per day in order to safely lose weight, while men should eat between 2,000 and 2,500. Eating more soluble fiber is essential for healthy weight loss. It helps to cut down on visceral fat, which is the potentially dangerous fat stored around vital organs such as the heart, lungs and liver. People who store fat in their bellies are more likely to have a higher percentage of visceral fat than those who don't.  Breakfast is one of the easiest meals to incorporate more fiber into. Switch to eating high fiber cereals or oatmeal. Eat whole grain breads and bake muffins with wheat bran. Leave the skin on fruits and vegetables (such as apples, carrots and potatoes) as much as possible, as the skin contains the most fiber (in addition to the most vitamins and nutrients). Introduce more split peas, beans (black, kidney, pinto), and nuts (almonds, peanuts) into your diet, as these foods are...


Контролируйте потребление калорий. Ешьте маленькими порциями. Занимайтесь спортом. Бросьте курить.

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Pay close attention to how many calories you consume in a day and see if you can cut back (consult your doctor to find a safe and achievable goal).  This is especially useful if you are overweight or obese. Excess weight could be a source of elevated triglyceride levels. Most women should aim to consume 1,800 calories per day, while most men should aim for 2,000 calories per day (this may vary depending on activity level and other factors). If you are in graver need of losing weight or lowering your calories, your doctor may put you on special diet involving even fewer calories, but you should not put yourself on such a diet without approval from your doctor. Also avoid snacking late at night before you go to sleep. Consuming smaller, more frequent meals is better than eating two or three large ones. Moderate exercise is an essential part of lowering both cholesterol and triglyceride levels.  Resist the temptation to set a rigorous exercise regimen. You may think that starting out with a challenging exercise program will lower your triglycerides quicker, but this is a bad move in the long run. Starting with something too difficult increases the likelihood of you quitting the program sooner. Begin by introducing 10 minutes of exercise into your daily routine, adding a minute or two every week until you can comfortably reach 30 to 40 minutes per day.  However, aim for at least 150 minutes per week. Add variety to your routine. Walk one day, bike another, and follow an exercise DVD or Youtube video on another day. Get creative. By introducing variety into your exercise program, you can keep things from getting boring. It may also help you to find a form of exercise you actually consider to be fun! Quitting smoking is an essential step in reducing one's risk of heart disease, and also in lowering triglyceride levels.  Smoking contributes to several "cardiovascular risk factors," including increased blood clotting, damage to the arteries, and worse control of "lipid levels" (including triglycerides) in the blood....


Контролируйте режим сна. Здоровый режим питания. Составьте график уборки. Следите за личной гигиеной.

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When you’re dealing with depression, sometimes it can be hard just to take care of yourself. However, in order to feel better, you’ll have to practice healthy habits even when you don’t feel like it. Tracking your sleep habits can help you make sure that you’re getting the right amount of rest. The right amount of sleep can help ease symptoms of depression.  Try to make a point of going to bed at the same time each night and waking up at roughly the same time each morning. Write down the time you go to sleep and wake up each day. If you find yourself sleeping in or feeling like you can’t get out of bed, take a look at what happened the day before. You might see a pattern of certain activities causing you to feel drained. It’s not a given that changing your eating habits will help your depression.  However, certain foods can help ease some of your symptoms. And eating healthy foods can help you feel better overall.  Certain carbs can help calm you down. Go for “smart” carbs such as whole grains and sweet potatoes. Avoid foods such as cakes and fruit juices. Look for healthy proteins. Good proteins can actually increase alertness, which can make you feel better. Try lean meats such as chicken, fish, and Greek yogurt. When you’re dealing with depression, it can be difficult to handle household chores. Write down what needs to be done, and then write down when you will do it. Sticking to your schedule can help you feel more productive and less overwhelmed. For example, you might write: “Monday--dust living room” or “Tuesday--do laundry”. Even though it might feel like a challenge, take the time to keep up your hygiene. Take a shower and brush your teeth everyday. Make sure to keep your hair clean, your nails clipped, and use deodorant.


Контролируйте свое дыхание. Получите немного солнечного света. Почувствуйте утешительное прикосновение. Поговорите с тем, кому доверяете. Займитесь аэробикой. Послушайте успокаивающую музыку. Выпейте травяного чаю. Выделите время для “периода беспокойства”. Справляйтесь со своими заботами по одной. Узнавайте.

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If you're feeling so anxious that you can barely think or stay still, then it's likely that your heart rate is up and that you feel like you can't get enough air -- even if you're breathing twice as quickly as you normally do. If you want to control your breathing, then you should take the time to sit down wherever you are, to close your eyes, and to focus on returning your breath to its normal state. You can also try this exercise for good measure:  Breathe in slowly through your nose for 5-7 seconds. Hold your breath in for 3-4 seconds. Breathe out slowly through your pursed lips like you're whistling for 7-8 seconds. Repeat these steps 10-20 times, until your breathing has returned to normal. Being out in the sun has been proven to ease anxiety and depression. Just make an effort to go outdoors, be in the sun, and deal with your problems in the daylight instead of inside your own home or a dark space can make a big impact on your overall mood and your feelings about your problems. Your problems won't feel nearly as bad if you're dealing with them outside while feeling the sun hit your face instead of indoors. Just being touched by a loved one can make you feel more loved, calm, and in control. Part of anxiety is feeling like you have to deal with your problems alone and that your worries are too big to tackle. Just hugging, holding hands with, or even cuddling with or kissing a loved one can ease your anxiety and make you feel more loved and in control of your world. If you're prone to anxiety, spend more time with close friends who can give you a comforting touch and make you feel safe. If you're a person who is plagued with anxiety, then you should have your "go to" person that you can call whenever you're feeling an overwhelming worry about something in your life. This person should not only be a close and trusted friend, but it should be someone who makes you feel better when you're worried instead of yelling at you, giving you even more reason to worry, or making you feel foolish for having anxiety. ...


Контролируйте свое настроение. Выполняйте физические упражнения. Измените негативные мысли. Примите свои сильные и слабые стороны. Примите неудачи.

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You'll be surprised to find how much of your mood you can control. When you're a teen, you experience a range of powerful emotions. It's normal to feel sad and frustrated, and important to experience negative feelings, but you can also work on ways to feel happy and positive. This will allow you to better enjoy the experiences you have in your teenage years.  Have a ritual you can engage in when you're feeling down. Maybe there's a TV show that makes you laugh. Maybe there's a song you like to listen to. When you're having a bad day, make a point of taking 15 minutes to yourself to cheer up. Find ways to interrupt a bad mood. If you can't stop feeling down, do something to distract yourself. Play a video game. Read a book. If you're feeling stressed in the moment, focus on your breath. Take a series of deep breaths, paying attention to the air going in and out of your nose and mouth. Focusing on your breath can keep you grounded in the present, preventing your stress from spiraling out of control. Exercising has a lot of benefits. Not only is it good for you physically, a regular exercise regimen can also help elevate your mood. Regular exercise can help put you in a better mental state, allowing you to enjoy your teenage years. Pick a physical activity you genuinely enjoy. You're unlikely to stick to an exercise routine you hate. If you love riding your bike, try to go for a two mile bike ride every day after school. Your teenage years are often a time of insecurity. You may be bombarded with a variety of negative thoughts throughout the day about yourself and your abilities. It's okay to feel bad sometimes, but you do not want negative thoughts to prevent you from pursuing certain activities and goals that allow you to thrive as a teen. Work on editing negative thoughts as they occur.  Identify negative thoughts. Notice when you're feeling bad about yourself throughout the day. When you slip into a negative thinking pattern, make an active effort to resist and reframe your thoughts. For example, you may see...