Приложите к соскам теплый влажный компресс. Вотрите несколько капель грудного молока в соски. После кормления нанесите на соски ланолиновый крем. Перед кормлением приложите к соскам ледяной компресс. Воспользуйтесь болеутоляющим средством, отпускаемым без рецепта. Измените свою позу. Если боль не проходит, обратитесь к доктору.

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The heat from the compress will help soothe sore nipples. Using this method right after feeding will not only soothe the pain, but will also clean the area.  Do not substitute a warm compress with other heating methods like a hair dryer or heater. These home remedies have been debunked and are considered harmful. Sore nipples is the most common reason for discontinuation of breast feeding in women, so it's important to tend to your nipples to relieve the pain. Natural nutrients in breast milk help soothe the soreness associated with breast feeding. It also has antibacterial properties, so this trick will help avoid infections as well. Allow your nipples to air dry after applying the milk to ensure that your skin absorbs as many nutrients as possible. To further protect the skin and prevent soreness in between feedings, you can apply lanolin cream to your nipples. This helps moisturize the skin and soothe the area. This product should be available in most drug stores and supermarkets.  Alternatively, you could also apply petroleum jelly to the area. This will lock in moisture and prevent the area from rubbing against your clothes.  Whether you use lanolin or petroleum jelly, keep it on until the next time you feed to keep your nipples protected. Then rinse it off with water right before feeding. If your nipples are tender before a feeding session, you can apply an ice pack to dull the pain.  Whether you use a commercial cold pack or a bag of ice, be sure to wrap it in a towel. Ice applied directly to the skin can cause frostbite. Do not leave the ice on for longer than 20 minutes. This can damage the skin. If your nipples and breasts are very sore, a pain reliever will help. Be sure to use pain relievers in conjunction with other methods designed to help the nipples heal, otherwise you're just masking pain and not treating the problem. In this case, acetaminophen is the best option, though NSAID pain relievers will also be effective. Both are safe to use while breast feeding, but you should still confirm with...


Приложите к струпу теплый компресс. Погрузите струп в соляную ванну. Наложите на струп неприлипающую повязку.

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Keeping the scab moist with a warm compress can help it heal faster. Wet a clean cloth or towel with warm water. Then, place it on the scab for five to ten minutes. Do this several times a day to keep the scab moist. Epsom salts are great for healing scabs and can help to reduce any tenderness around the scab. Fill a bucket or the bath with warm water and ¼ cup Epsom salts. Then, soak the injured area with the scab in the salt bath for an hour. Pat the area dry. Soak the scab once to twice a day until it starts to heal. Putting a non-stick dressing on the scab can help to keep it clean. Apply Vaseline under the dressing to encourage healing.


Приложите к шее что-то теплое и влажное. Подложите под шею горячее полотенце. Еще один способ унять боль в мышцах шеи – приложить холодный компресс.

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Heat helps tightened muscles relax,  and moist heat is better than dry heat, as it can penetrate into the neck more effectively. Apply heat to the back or neck area for at least 20 minutes at a time, 3 times daily. Place a hand towel in a bowl full of hot water, or pour the hot water all over the towel. Alternatively, put the towel in the dryer for 5-7 minutes. Dry out the towel just enough so that it is not dripping, but still has its warmth. Drape the towel over your neck when your neck is stiff or sore. After that is done  wait about 20 minutes a do it again. Keep doing this about 3 times. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness. Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline). Hold the pack there for 10-15 minutes every 2 hours.   You can also try a more comfortable position to ice your neck. Sit in a comfortable chair and rest your head back. Place the pack between your shoulders and the bottom of your head. Lean back against it so your neck gets the full benefit of the cool temperature. Some experts feel that ice will contribute to increased stiffness in the neck because the cold will contract your muscles. Try what feels good to your neck. Use a cold treatment for acute pain in the first 48-72 hours, and then switch to heat.


Приложите кубики льда. Используйте растительное масло. Используйте клейкую ленту. Используйте арахисовое масло. Соскоблите жвачку лезвием ножа.

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Put a dozen ice cubes into a plastic bag, and hold the ice against the gummed surface. Keep it there for as long as needed to completely chill the gum.  Ice cubes will freeze the gum into a more solid element. Once the gum is chilled or frozen, you'll be able to remove the gum by chipping it off the table with a dull knife. Soak the corner of a paper towel in vegetable oil, then press it against the gummed table. Rub the area vigorously. The gum should release from the table.  Any kind of vegetable oil will work for this method. A light, unscented oil such as canola will leave less of a residue. To use this method, tear off a short section of duct tape. Lay the duct tape on the affected surface, sticky side down. Press the tape to the table, then lift it off.  The gum should stick to the duct tape and lift off. If there's still any gum on your table, repeat this method until the gum is removed. Put a small amount of peanut butter on, and let it sit for 15 minutes. Follow by scraping it off with a butter knife.  The oil in the peanut butter will help to dissolve the chewing gum and release it from the table. If you don't have peanut butter, try another oily substance such as mayonnaise, facial moisturizer or make-up remover wipes. Press the blade between the gum and the table's surface. Push the blade gently across the table, being careful not to press down. Pressing down could scratch the table.  A dull edge, such as a butter knife, should be used. Sharper blades should be used with caution, as they could cut you or scratch the table. Try putting a little vegetable oil on the blade to aid in removal.


Приложите лед или холодный компресс, чтобы снизить чувствительность в зоне эпиляции. Попробуйте использовать алоэ вера, чтобы уменьшить покраснение и отек. Используйте безрецептурные болеутоляющие препараты, если холодные компрессы и алоэ вера не помогли.

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After laser hair removal, you may feel some minor discomfort like a mild sunburn. The area might also be slightly swollen or red. Ice and cold packs are an easy way to ease this pain. You can use ice or cold packs immediately after the laser treatment, so put them in the freezer before your appointment.  Wrap the ice or cold pack in a towel before you use it; directly applying the pack to the skin may cause more irritation. Ice the treated area for up to 10 minutes at least 3 times a day until the discomfort is gone. Wait at least an hour before reapplying the ice or cold pack. If you leave the ice pack on for too long, it will restrict the blood flow to that area and slow down your healing time. Many people say that aloe vera helps to reduce skin discomfort and ease redness and swelling. It is easy to find in the skincare or sunblock aisle in drug stores; make sure to keep the aloe vera gel refrigerated for the best results. If possible, use fresh aloe vera gel because it is more effective. Apply the aloe vera directly to the area where you had the hair removed. Wait several minutes for it to absorb into your skin. After the gel begins to dry, you can remove the excess aloe vera with a soft, damp, washcloth. However, leaving a small amount of aloe vera on your skin is also safe. Repeat this process 2-3 times a day until the pain, redness, and swelling is gone. Most people find that using ice packs and applying aloe vera ease their discomfort, but if the pain persists, over-the-counter (OTC) painkillers can be taken. Use the OTC painkillers only as directed. You should only have to take painkillers for about a day after the laser treatment. If the pain persists after 24 hours, call your doctor. Aspirin is not recommended after laser hair removal as it thins the blood and may increase healing time.


Приложите лед к месту засоса. Приложите лед на 20 минут к засосу.

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Applying ice or cold to your hickey in any form will help reduce the swelling. Here are some things to try:  A cold compress. Ice in a zip-lock bag. A cloth dipped in icy water. A cold spoon. Moisten a spoon with water and put it in the fridge for five minutes. In a pinch, grab a frozen item out of your freezer and hold it against your hickey. Leave it on for a while, then take a break, and apply the ice again. If you're feeling too much pain, put the ice away for a while.   Do not apply ice directly to the hickey. Make sure it is covered by a cloth, paper towel, or zip-lock bag. If you're using a spoon, you should place it in the freezer every five minutes to keep it cool, or keep a few cold spoons in the freezer to speed up the process.


Приложите лед к месту ушиба. Успокойтесь. Примите обезболивающее. Сфокусируйтесь на дыхании. Постарайтесь отвлечься от боли. Представьте свое любимое блюдо.

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For medical reasons explained in the next section, this is the first thing you should do after shutting a door on your hand. But, medical reasons aside, the cold from the ice will numb your hand if you keep it in place for long enough. Although the extreme cold will be uncomfortable or even painful at first, push through it and keep the ice in place. Eventually, you’ll feel less sensation — including pain — in the iced area. Your first impulse might be to panic, but try not to let yourself get overexcited. Excitement can lead to increased blood flow, which in turn might lead to harmful swelling. Furthermore, research has shown that anxiety leads to a heightened experience of pain, though this is more researched with chronic pain than with acute injury. Regardless, staying calm will help you stay focused and manage your pain in the short term. Although for severe injury, you should see a doctor who can both treat your hand and prescribe stronger pain relievers, for manageable situations, OTC medications will help you deal with pain. In general, OTC pain relievers are either acetaminophen (Tylenol, Panadol, etc.) or ibuprofen (Advil, Motrin, etc.).  Take all medications as directed. Acetaminophen should be taken every 4-6 hours, and ibuprofen every 6-8 hours. If you have stomach problems, kidney problems, or are pregnant, don’t take ibuprofen without consulting a doctor. People with liver disease should not take acetaminophen. Deep controlled breathing will help you calm down and lower your heart rate. Focus on the sensation of the air at every stage in the breathing process — how it feels as it enters through your nose, how it feels when you hold it in your chest, how it feels as it rushes back out through your nose or over your tongue. Think about those feelings, and nothing else.  Inhale slowly and deeply so your belly, rather than your chest, rises first. When you can’t take in any more air, hold your breath for several seconds. Exhale slowly and methodically, controlling the release of air rather than...


Приложите лед. На третий день после ушиба можете использовать теплый компресс. Приподнимите место синяка. Не тренируйтесь слишком интенсивно. Легко помассируйте область вокруг синяка. Выставьте синяк на солнечный свет.

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Ice your bruise for about 15 minutes every few hours for the first few days after incurring a bruise. Icing reduces inflammation and swelling, helping the bruise heal quickly. After reducing inflammation with ice, you can apply a warm compress (not hot) directly to the bruise. This will increase blood flow to the tissue and speed up the healing process. If your bruise is on an area that you can elevate such as one of your limbs, be sure to lift the bruise above your heart to reduce the blood flow to the bruise. Doing so will reduce swelling and discourage more blood from rushing to the bruise site and causing further discoloration. Elevation works best when performed immediately after incurring a bruise. For the first day or two after receiving a bad bruise, refrain from performing heavy exercise that causes blood to pump throughout your body. The more blood that flows to the bruise, the worse it will become. Use your thumb to gently massage around the outer edge of the bruise. Do not press hard or attempt to massage the center of the bruise, as doing so can be painful. Be sure to massage in a small circular motion. Doing so activates the lymphatic process so that your body naturally starts to get rid of the bruise on its own. If you can get 10 to 15 minutes of direct sunlight on your bruise per day, the UV radiation will begin to break down bilirubin, which is what causes a bruise to yellow. Getting sunlight will help speed up this process and make your bruise disappear quicker.


Приложите лед. Нанесите лимонный сок. Промокните кожу молочком магнезии. Обработайте прыщи зубной пастой. Нанесите мед. Используйте глазные капли. Используйте глазные капли.

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Icing your problem area is the quickest (and cheapest) way to reduce the swelling that causes redness.  Ice will reduce the size of your pimples, reduce the pain associated with your blemish, and even shorten the duration of a breakout.  Ensure your skin is clean and freshly washed. Wrap the ice cube in a washcloth.  You should never apply ice directly to your skin. Place the wrapped ice directly upon your breakout and hold for a minute. Give your skin a five-minute break, then reapply as needed for an additional minute. Lemon juice fights inflammation and has antibacterial properties.  The surface of your skin is healthiest when it's slightly acidic — and your skin's ideal pH is roughly equivalent to the pH of lemon juice.  Apply for 15 to 30 minutes, then rinse thoroughly. Use caution in applying lemon juice if you have sensitive skin. This treatment is not recommended for people with darker skin tones.  Lemon juice stimulates the melanocytes, or pigment-producing cells, in your skin to produce protective antioxidants.  Darker skinned individuals have more melanocytes, which means their skin produces more antioxidants.  As a result, application of lemon juice can produce skin spots, especially when the skin is then exposed to sun. Unfortunately, the concealing qualities of milk of magnesia are only truly effective if your skin happens to be the same tone as the milk.  If this happens to be the case, this inexpensive cover up is worth pursuing — if not, you'll want to try something else. While this treatment should not be used on widespread acne, you can quickly minimize the appearance of smaller outbreaks by applying toothpaste to the affected area.  Let the toothpaste sit on the affected area for at least an hour before rinsing (you may even try leaving it on overnight). Honey is a natural antibiotic and can reduce the inflammation that causes redness.  You can use honey straight from the jar as a facial mask, washing it off after about 30 minutes.  It can also be used as a spot treatment. Consider...


Приложите лед. Перевязывайте голову, чтобы сдавить поврежденное ухо. Принимайте противовоспалительные средства.

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Immediately after an injury to your ear that causes swelling, stop your activity and apply ice (or something cold) in order to reduce the inflammation and numb the pain. The ice will reduce the flow of blood into the space between the skin and cartilage of your upper ear. Apply the cold therapy for about 10 minutes at a time, every hour or so, for about three to four hours from the time of the injury.  Wrap the ice cubes, crushed ice or frozen gel pack in a thin cloth before applying it to your ear in order to prevent frostbite or skin irritation. As an alternative, use a small bag of frozen vegetables or fruit to combat the swelling of your ear. In addition to applying ice to your swollen ear, wrap a Tensor or Ace bandage around your head so you feel pressure against your ear.The combination of cold therapy and compression is the most effective way to combat swelling of virtually all musculoskeletal injuries. Pressure can stop the internal bleeding faster, thereby reducing the severity of the cauliflower deformity.  You can also use a long strip of gauze or an elastic exercise band to compress the ice against your ear. Consider wedge packing some gauze in front of and behind your ear before wrapping it with a stretchy bandage to increase the pressure on it. Do not wrap the gauze so tightly that it causes a headache or dizziness or cuts off circulation, as blood flow is necessary to carry away excess fluid. You should also avoid wrapping it in a way that causes the gauze to block your vision or reduce hearing in your uninjured ear. Remove the bandage once every hour to let your ear rest. Another method of reducing swelling and the pain of a cauliflower ear is to take over-the-counter anti-inflammatories, such as ibuprofen (Advil), aspirin or naproxen (Aleve). Take them as soon as possible after your injury for best results. Combine them with cold therapy and compression also.  Painkillers, such as acetaminophen (Tylenol) are obviously helpful for pain, but they don't reduce swelling at all. Aspirin and...


Приложите лед. Прикладывайте тепло. Нанесите на засос небольшое количество алоэ вера. Приложите к засосу банановую кожуру.

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Placing an ice pack on the hickey as soon as possible can help to constrict blood vessels and reduce swelling. This may make the mark less noticeable.  Wrap the ice pack in a clean cloth to minimize your risk of frostbite. You can also place a cool spoon on the hickey, but be sure to not rub it into your skin.  You can also use a bag of frozen vegetables, such as peas, or freeze a Styrofoam cup of water if you don't have an ice pack. Leave the ice on the hickey for up to 20 minutes at time. Make sure to wait for an hour or two after applying ice to apply it again. Apply the ice several times a day for a day or two. If your hickey is swollen after two days, you may want to apply a warm compress to the area. Heat therapy helps to open up blood vessels and increases blood flow, which can promote healing.  Use a heating pad or cloth soaked in warm water.  Apply heat for up to 20 minutes at a time several times a day. Make sure to give your skin a chance to return to its normal temperature after each heat application or you may burn your skin. Aloe vera is a natural moisturizer. It may help to promote the healing of a hickey. Try smoothing a thick layer of aloe vera onto your hickey. Leave it on for about 10 minutes. Then, wipe away the aloe vera with a tissue. Do this twice per day until your hickey has healed. Though there is no evidence that this actually works, some say that holding the inside of a banana peel on your hickey can help to cool the area, which may reduce the size of a hickey. Peel a banana and place the inside part of the peel on your hickey. Hold it there for up to 30 minutes, and then wipe away any excess banana with a tissue or damp cloth.


Приложите лед. Примите безрецептурные болеутоляющие. Сосредоточьтесь. Оставайтесь с пострадавшим. Избегайте физической нагрузки. Не садитесь за руль. Отдыхайте. Ешьте полезные для мозга продукты.

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To reduce swelling with a minor injury, apply an ice pack to the affected area. Apply ice every two to four hours, for 20-30 minute increments.  Do not apply ice directly to the skin. Wrap it in a cloth or plastic. If ice is not available, use a bag of frozen vegetables. Do not apply pressure to any head trauma wound as this could push bone splinters into the brain. To treat head pain at home, take acetaminophen (Tylenol). Do not take ibuprofen or aspirin because that could make bruising or bleeding worse. If the victim is conscious, ask questions continually. This serves two purposes: to assess the degree of the victim's impairment, and to keep the victim awake. Continuing to ask questions can alert you to changes in the victim's cognitive state if the victim fails to answer a question they could answer before. If the cognitive state changes and worsens, seek medical attention. Good questions include:  What is today's date? Where are you? What happened to you? What is your name? Are you feeling alright? Can you repeat the following words after me...? For the first twenty-four hours, stay with the victim. Do not leave them alone. Monitor their physical and cognitive function for any changes. If the victim wishes to sleep, wake the victim every quarter hour for the first 2 hours, then every half hour for the following 2 hours, then hourly.  Every time you wake them, do the AVPU consciousness test as outlined above. You want to continuously monitor their cognitive and physical state in case symptoms appear later or worsen. If the victim does not respond to being woken up, treat as an unconscious patient. For days after your concussion, avoid sports and strenuous activity. During this time, avoid stressful situations. Your brain needs to rest and heal. Before taking part in sports, you may want to contact your doctor. Returning to activity too early predisposes you to increased risk for a repeat concussion and long term problems of dementia. Do not operate a vehicle or ride a bicycle until you feel fully healed....


Приложите лед. Примите болеутоляющее. Не старайтесь открыть глаз. Защита на случай «опасных» занятий. Проверка серьезности травмы.

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Apply a cold compress, washcloth filled with ice, or a bag of frozen vegetables to the swollen area in 10-minute intervals. Apply the ice pack for approximately 20 minutes every hour during the first couple days of healing.  Begin this treatment immediately and continue it for 24 to 48 hours.  Press on the skin around the eye, not on the eye itself. Make sure you wrap the ice pack in a towel or cloth. Applying ice directly to your skin can cause skin damage and frostbite. If the pain or discomfort is hard to bear, take an over-the-counter pain reliever. Acetaminophen (Tylenol) is generally considered to be the best option. Ibuprofen (Advil) works too, depending upon which you have available. Both are available for purchase over-the-counter at your local pharmacy or drugstore.  Aspirin should be avoided since it decreases the blood's clotting ability.  Follow the instructions on the label when taking the medication. For acetaminophen, don't take more than 4 g in 24 hours. For ibuprofen, the max dose is 2 g in 24 hours. If you have kidney or liver problems, talk with a doctor before taking pain medications like these. Oftentimes, a black eye can be accompanied by significant swelling around the eye. If this is the case for you, and if it is challenging to open your eye, there is no need to force it open unnecessarily. As long as you have ruled out that it is nothing more serious than a black eye (that there are no other medical concerns), there is no problem with keeping your injured eye shut if it is painful to open. As your black eye heals (which normally takes one to two weeks in total), you will want to ensure that you wear glasses or other protective gear if you find yourself in any situation that could potentially cause further damage to your eye. Or, if you injured your eye during sports, refrain from participating in this sport until your eye has fully healed. A black eye is bad enough, but not necessarily serious on its own. If accompanied by other eye injuries, however, you will need to seek...


Приложите масло чайного дерева. Используйте яблочный уксус. Попробуйте алоэ вера. Смочите зеленым чаем. Используйте витамин Е. Сделайте компресс из ромашки. Смочите раствором английской соли.

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Tea tree oil is a natural essential oil with effective antibacterial properties. It is also an astringent, which means it can help to dry out the blister. Use a q-tip to dab a little of the oil onto a drained or lanced blister once a day, before applying a fresh bandage. Apply cider vinegar is a traditional home remedy for many minor ailments, including blisters. It can be used to ward off infection, thanks to its antibacterial properties. Apple cider vinegar can sting a lot, so you may want to dilute it to half strength with water before using a q-tip to dab it on the blister. Aloe vera is a plant whose sap has soothing and healing properties. It is a natural anti-inflammatory and moisturizer, making it a great option for blisters caused by burns. To use, break off a leaf from the plant and rub the clear, gel-like sap over and around the blister. This is especially useful once the blister has popped, as it will speed up the healing process. Green tea has natural anti-inflammatory properties, so soaking the blistered skin in a bowl or basin of cooled green tea can help to soothe swollen or inflamed skin around the blister. Vitamin E allows the skin to heal faster and helps to prevent scarring. It can be found in both oil and cream form at the drugstore. Simply smooth a little over the blistered skin each day to promote healing. Chamomile has soothing qualities and can help to ease the pain of a swollen blister. Make a strong cup of chamomile tea, allowing it to brew for five to six minutes. Once it has cooled slightly, dip a clean washcloth into the tea until soaked, then wring out the excess moisture. Press this warm compress against the blister for about ten minutes, or until the pain subsides. Epsom salts help to dry out an unpopped blister and encourage it to drain. Simply dissolve some Epsom salts in a hot bath and allow the blister to soak. Be careful though, once the blister has burst the Epsom salts will sting.


Приложите начальный конец сантиметровой ленты к одному из бедер. Обхватите бедра вокруг сантиметровой лентой. Проверьте с помощью зеркала, что сантиметровая лента легла правильно. Обеспечьте плотное прилегание сантиметровой ленты к телу. Снимите мерку. Запишите снятую мерку. При пошиве одежде добавьте к мерке объема бедер пару сантиметров на свободное облегание.

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Hold one end on one hip. It doesn't matter which side you start with. You can also pull it more towards your middle if that's easier for you. Just make sure you hold on to that end as you bring the other end around.  Cloth measuring tapes are soft and flexible tools you can find in sewing kits and craft stores. Most measuring tapes go up to 5 five or so. Most big box stores and drug stores will also carry sewing kits.  You can also print a tape measure off the internet. You can find these with a simple search online. You simply cut them apart, align the edges, and then glue or tape them together. Of course, you need to be careful with this type of tape measure, as it can rip easily. However, don't try to use card stock, as that can be too stiff to get a good measurement. Don't use metal measuring tapes. Metal measuring tapes, the kind you use for do-it-yourself improvement projects, are not good for taking measurements of your body. They aren't flexible enough, so they won't give you an accurate measurement. Wrap it around your backside, being careful to make sure it doesn't twist. Pull the tape around to the other end from the other hip. Make sure you are getting it around your rear end at the same time. You can also start out holding both ends and step over the tape so it's on your backside. This movement can help if you have trouble wrapping it around the back. Now that you've got it wrapped around, check to make sure you've got it right in the mirror. The tape should be parallel to the floor all around, and it shouldn't be twisted at all. Make sure it looks even. You'll need to shift around to check out the back side of the tape. Turn to the side so you can see. When measuring, the tape should be snug around your hips. However, it shouldn't be cutting off circulation. It should be tight enough that you can only fit a finger underneath it, no more. You can look down to find out your measurement. You measurement is where the end of the tape meets a number as the tape measure comes around. You may need to...


Приложите пакет со льдом. Держите голову выше. Избегайте всего горячего. Попробуйте нанести пасту из куркумы. Дождитесь, когда отек спадет. Постарайтесь не принимать какие-либо лекарства.

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Applying cold to a swollen area can help reduce inflammation and pain. You can either wrap ice in a towel or use an ice pack and press it against the swollen areas on your face. Hold the ice pack against your face for 10 to 20 minutes. You can use an ice pack multiple times each day for up the 72 hours. Keeping the swollen area elevated can help reduce swelling, so keeping your head up can help. During the day, sit with your head upright. When you get ready for bed, position yourself so that your head will be elevated while you sleep. You can place pillows behind your back and head to angle your upper body back against the headboard. When your face is swollen, avoid hot things for at least 48 hours. Hot things can increase the swelling in your face and make the inflammation worse. This side effect of heat means you should avoid hot showers, hot tubs, hot baths, and/or hot packs. Turmeric is a natural remedy believed to help reduce inflammation. You can make a paste by adding turmeric powder or freshly ground turmeric to water. You can also mix turmeric with sandalwood, which also is supposed to help inflammation. Apply the paste on the swollen area of your face, making sure to avoid getting it in your eyes. Leave the paste on for around 10 minutes. Rinse it off. Then, press a rag covered with cold water on your face. Some facial swelling will go away on its own, especially if it is connected to minor injuries or allergies. You just have to be patient and deal with it until then. However, if it doesn’t change or get better within a few days, go to the doctor. If you are experiencing facial swelling, don’t take aspirin or other NSAIDs to help with any related pain. These types of over-the-counter pain relievers can cause your blood not to clot properly. This inability to clot can lead to bleeding as well as increased or prolonged swelling.


Приложите полку к стене. Подготовка планки. Отметьте на стене линию планки. Найдите стойки в стене. Прикрепите монтажную планку к стене. Установите полку.

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Determine the exact placement of the mantel shelf above your fireplace. Most fireplace mantel shelves are placed 50-60 inches above the floor. When positioning your shelf, make sure to think about the combustible height. Since wood is a combustible  material, there are codes and guidelines that must be followed when placing a mantel over a combustible chamber, such as a fireplace.  If a mantel is 10" wide, the minimum distance from the top of the fireplace is usually 19". For an 8" wide mantel, the distance is 17", and for 6" it's 15".  After levelling the shelf, draw a line on the wall that corresponds to the edge of the mantel. Make a mark in the direct center of your fireplace. You want to make sure your mantel isn't one-sided. The cleat is what holds the mantel shelf to the wall. The mounting board should be long enough to fit the width of your shelf.  Measure the length of the cleat. Then, using that measurement, find the center line and mark that on the cleat.  You will line this mark up with the mark you made on the wall in Step 1. The top of the cleat needs to have an angled edge, not a straight edge. Take a saw and cut a 45 degree angle lengthwise along one edge of the cleat. This is what the mantel hangs on. Dry-fit the angled edge of the cleat into the mantel. Make sure they fit snugly together so that the mounting board will support the mantel. If you do not want to saw an angled edge, you can use a flat edged cleat. Make sure your cleat is wide enough for the mantel to be fastened to the cleat with screws. Dry-fit the mounting board into the mantel. Using a tape measure, measure the length from the top edge of the mantel to the bottom edge of the cleat. Draw a second line beneath the line drawn on the wall from Step 1 using the measurement you just took. If you do not want to measure the two pieces together, measure the length of the mantel and the length of the cleat. Add those two measurements together to determine how far to draw the second line beneath the first line. When you hang a mantel,...


Приложите прядь к своим волосам. Дайте клею высохнуть. Повторите процесс, отступив 6,5 см вверх от первой пряди. Заканчивайте наклеивать пряди. Расчешите волосы. Снимите нарощенные пряди, когда придет время.

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Very carefully position the weft so that the glue is facing your hair. Starting half an inch from your side hairline, press the weft against your hair about 2 or 3 centimeters (0.8 or 1.2 in) below the part. Keep pressing the weft into your hair, little by little, until you reach the other side.  Be very careful not to apply it to your scalp. If the weft adheres to your scalp, it will inhibit hair growth and lead to bald spots there. It is very important to make sure the weft is applied a few centimeters below the part and attached only to your hair, not your skin.  Remember it must be applied half an inch from your side hairlines. If the weft is applied too close to your hairline, it will be visible. Wait about three minutes to let the extension completely dry once you're finished applying it. Give it a tug to make sure it's firmly in place. If part of the weft isn't properly adhered to your hair, apply a little bonding glue and press it down until the entire weft is attached. Now that the first weft is in place, it's time to apply the next one. Measure two and a half inches above the top of the first weft and make another U-shaped part around the back of the head. Secure the hair above the part, then follow the same process to measure, cut, and glue in the next weft:  Measure a new weft and cut it so either side falls half an inch from the side hairlines. Apply glue to the weft in a straight line, then use the blow dryer to heat it slightly so it's tacky, but not runny.  Apply the weft to your hair a few centimeters below the part, making sure it doesn't touch your scalp. Continue applying wefts every two and a half inches until you reach the top part, the rectangle you initially created. When you reach this top part, Measure, cut, and apply one final weft. This time the weft will extend from one side of your forehead around the crown of your head and up to the other side. Make sure it's half an inch from your hairline on either side. When the wefts are all in place, take down the rectangle of hair that you...


Приложите тепло к засосу. Массируйте место засоса из середины наружу. Приложите давление к середине засоса. Повторяйте процедуру несколько раз в день.

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Apply a warm towel or heating pad to your hickey. Leave it there until the area is warm. Just be careful not to burn yourself. If you're heating up a pad in the microwave, make sure you follow direction and give it time to cool down.  Apply heat until your neck is warm enough  Do not apply heat to your hickey right away. You should only do this after 48 hours of getting your hickey. If you just got your hickey, apply ice and begin massaging the area. Once your neck is warm enough, use your fingers to rub the hickey in a circle, from the inside of the hickey outwards. This will help break up the blood clots and will improve circulation in the area. Drag your fingers from the center to the outer edges of the hickey. Remember to be gentle. If you apply too much pressure, you can make it worse. Take a break and try the massage again a few hours later.


Приложите теплый или холодный компресс. Используйте местный анестетик. Принимайте обезболивающие средства.

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Sometimes cold sores can become extremely painful, even leading to headaches and other related pains. Hold a hot water bottle or a bag of ice wrapped in a towel up to your lip for 20 minutes. The warm or cool temperature will help ease the pain. Creams and ointments containing benzocaine or lidocaine provide temporary pain relief. They're commonly packaged as anti-itch creams and are available in drug stores. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can reduce pain around your mouth and help relieve associated headaches. Follow the instructions on the bottle for proper dosage.


Приложите теплый компресс. Используйте лед. Используйте зеленый чай. Обработайте прыщ маслом чайного дерева. Сделайте маску из трав. Нанесите маску на кожу лица.

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Since the blind pimple is deep under your skin, it will take longer to come to the surface before it heals. To speed this process along, use a warm compress to draw the blind pimple to the surface. Soak a cotton ball or cloth in hot water and apply it to the blind pimple for a few minutes. Do this up to three times a day until the blind pimple comes to a head. You can also soak a cotton ball in a hot herbal tea that contains peppermint, lavender, calendula, or thyme. If the blind pimple is causing your skin to feel red, inflamed, or painful, apply an ice pack for up to ten minutes. This can reduce swelling and make it easier to apply concealer if you're getting ready to start the day. It also reduces the pain of a blind pimple. Always wrap an ice pack in a thin cloth. Avoid applying ice directly to your skin since this can damage your skin's delicate tissue. Use a lotion that contains 2% green tea extract to reduce your acne. You can also soak green tea bags in warm water and apply them directly to the blind pimple for several minutes. The tea can act as an astringent which will make the pimple reabsorb or bring it to the surface where antibacterial herbs can kill the bacteria. Studies show that green tea is useful in treating a variety of skin conditions. Dip a cotton ball or cotton swab in undiluted tea tree oil. Apply the oil directly to your blind pimple. Don't rinse off the oil. The tea tree oil can reduce the inflammation that's causing your blind pimple, making it heal faster. Studies suggest that tea tree oil also has antimicrobial properties. More research is still needed to determine how effective topical tea tree oil applications are in treating bacterial or viral infections. Create an all-natural mixture with antibacterial, astringent, and skin healing properties. Combine 1 tablespoon (14.8 ml) of honey, 1 egg white (which binds the mixture together), and 1 teaspoon of lemon juice (which acts as a bleaching agent). If you don’t need or want a bleaching agent, substitute witch hazel which can...


Приложите теплый чистый компресс на область вросшего волоса. Подцепите волос из-под кожи пинцетом. Лечите вросшие волосы. Сделайте лазерную эпиляцию волос.

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The warmth from the washcloth will also help draw out any pus surrounding the hair. This will make it easier for you to remove the hair and clean out the pus, reducing your risk of developing an infection. Dip your tweezers in rubbing alcohol to disinfect them, then dig the tip of the ingrown hair out of your skin. Don’t pull the entire hair out of your leg—just the tip. The redness and irritation should reduce. Don’t dig too deep into your skin if you have trouble grasping the hair. Let it grow for a few days, and try again once it’s longer. Products with salicylic acid or glycolic acid work against ingrown hairs with exfoliating ingredients. These acids are often found in acne medications. It’s not uncommon for such medications to have an overall drying effect on your skin, though, so take care to moisturize thoroughly to offset this.  Expect results after 3-4 days of use. Some of these chemicals can make you sensitive to sunlight, so read their instructions carefully and apply sunscreen if so. The ultimate solution, laser hair removal is an option for those who have chronic issues with ingrown hairs. Treatment inhibits regrowth entirely, so pursue this only if you’re looking to give up leg hair entirely.  Although advances have been made, laser treatment is still most effective on individuals with fair skin and dark hair. Those with blonde hair or darker skin tones will find less success down this route. Even with fair skin (the skin tone most amenable to laser treatment) the total cost of the multiple sessions you’ll endure for laser treatment can run about $2,000.


Приложите усилия для того, чтобы приятно пахнуть и хорошо выглядеть. Держите мятные леденцы или жевательную резинку под рукой. Немного пообщайтесь перед поцелуем. Смотрите ей в глаза, когда говорите. Дотроньтесь до ее руки и сделайте ей комплимент. Если вы не уверены, можно ли поцеловать ее, — спросите.

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She’ll notice if you take the time to style your hair and put on a nice outfit. It’s also a good idea to spritz on a little cologne or body spray — but not too much, since this can be overwhelming.  Brush your teeth and floss before you meet up with a girl you'd like to kiss. You don't necessarily have to dress up, depending on the situation. Do make sure your clothes are clean and wrinkle-free. Don’t let bad breath kill the mood. Keep a small tin of mints in your pocket so you can freshen up your breath before you get close. If you chew gum, remember to spit it out before the kiss! As a bonus, popping a mint during a conversation can give the girl a hint that you're interested in kissing her! Let her know you’re interested in what she has to say, even if you just met her. Ask her questions about herself, and really listen to her answers. As you get to know her better, try to find out more about the things she really likes.  Keep the conversation light. Try saying something like “Tell me more about where you’re from.” If she mentions a pet, ask her if she has any pictures on her phone. People love talking about their animals! Eye contact is one of the most universal signs of flirting, and it can actually make her feel closer to you. If she says something cute or funny, look into her eyes as you laugh. Hold the eye contact for a few seconds and then look away. If you stare at her for too long, you might start to look creepy. A light touch to the arm or face paired with a compliment will let her know that you’re interested in her. Be sure to be sincere in your compliments — if you love the way she smiles or the way her eyes sparkle, tell her.  Try to think of something that other people wouldn’t notice. For instance, if she has striking blue eyes, she’s probably been complimented on them her whole life. You’ll score extra points if you tell her the freckles across her nose are adorable instead. Avoid compliments about her figure, which might make her feel self-conscious and uncomfortable. If she’s leaning...


Приложите усилия, чтобы первое свидание прошло успешно. Не нервничайте слишком. Общайтесь на физическом уровне.

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Take her somewhere special. It doesn't have to be expensive, but it should be clear you put some thought into it. Share your favorite restaurant with her, or take her to a beautiful scenic spot for a picnic. If you know she likes a particular sports team, buy tickets to a game. Don't focus too much on the structure of the date. Instead, try to genuinely have a good time getting to know someone you've recently met. Think about all you have to learn about her, and all she has to learn about you. If you enjoy her company now, chances are she's enjoying yours, too. Whether you place your hand on her back while you're waiting in line for tickets, hold hands during a movie, or go back to your place after dinner, some kind of physical touch will increase the intimacy you feel with the girl you're dating. Just make sure it's all consensual.


Приложите холодный компресс к пораженному месту. Примите теплую ванну или душ. Воспользуйтесь маслом чайного дерева. Попробуйте использовать базилик. Для снижения раздражения от сыпи воспользуйтесь лосьоном «Каламин», гелем алоэ вера или увлажняющим средством без искусственных ароматизаторов.

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If you notice a rash on your breasts, try a cold compress. This can help reduce inflammation and lead to an improvement in symptoms.  You can simply wrap ice in a cotton towel or plastic bag. You can also purchase ice packs from a local supermarket. Keep in mind store bought ice packs should not be applied directly to the skin — wrap them in a towel before applying.  Apply the ice pack for 10 minutes at a time. Then, take a break and repeat as symptoms persist.  You can also use a bag of frozen corn or peas as an ice pack. A warm bath or shower can help with any skin rash, including one under the breasts. You can also run a washcloth under warm water and place it under your breast for a few minutes. For some, tea tree oil can soothe skin rashes. Tea tree oil has excellent antimicrobial properties. Keep in mind tea tree oil should never be applied directly to the skin as this can make problems worse. Always dilute tea tree oil in olive oil before use.  Mix four tablespoons of olive oil with six drops of tea tree oil. Dip a cotton ball in the mixture and dab it gently on the affected area.  Massage the affected area lightly for a few minutes to work the oil into your skin. For best results, do this after taking a bath or shower and again before going to bed.  As with all home remedies, this will not work for everyone. Some people may have sensitivities to tea tree oil. If you notice symptoms get worse in response to tea tree oil, cease use immediately. Basil is an herb that may help soothe skin for some. Crush fresh basil until they form a paste-like substance. Then spread the paste gently onto your rash and let sit until dry. Rinse the paste off with warm water and pat the area dry. Use this method once a day and see if you notice an effect. Once again, home remedies do not work for everyone. If you notice this worsens your rash, do not repeat this method. You should not use basil leaves if you know you have an existing allergy to basil. Certain lotions and moisturizers might help alleviate a rash. Try using a...


Приложите холодный компресс. Используйте вазелин для мгновенного облегчения. Сделайте мазь из ацетилсалициловой кислоты (аспирина). Избавьтесь от зуда и боли с помощью гидрокортизоновой мази. Предотвратите инфекцию и последующие раздражения.

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Wrap an ice pack or ice cubes in a clean cloth and place them on the affected area as soon as you notice a rash developing. The cold temperature will reduce immediate swelling and redness, and might help reduce discomfort. Avoid rubbing the cloth along your skin. Instead, gently pat your irritated skin if the surface area is larger than your cold compress. You can also make a cold compress by soaking a towel in very cold water, or putting a wet towel in the freezer for 10 to 15 minutes (before it has time to freeze solid). To soothe the first signs of discomfort, irritation, and pain due to shaving rash, apply a thin coat of petroleum jelly. It will keep your skin hydrated, preventing further irritation, and relieve itchiness. Apply a coat to protect your skin, and repeat after a few hours or if the area has started to dry out. Try easing immediate discomfort and inflammation by crushing a couple aspirin in a few drops of water, and mixing it well to make a paste. Apply the paste to the irritated area for up to 10 minutes, then rinse with lukewarm water. Repeat regularly up to three times a day if you continue to experience symptoms.  If you have dry or sensitive skin, leave the paste on for a shorter period of time to avoid irritation. Avoid using aspirin on your skin if you're allergic to it or any of its ingredients or experience problems with bleeding, such as the inability to form blood clots. Consult your doctor if you have any questions about any sensitivities to aspirin. You can purchase hydrocortisone from any convenience or grocery store. Dab a small amount onto your fingertip or cotton swab, and gently spread it onto the affected area so your skin absorbs it. Use it according to directions on its package, and avoid applying it to open wounds. Apply an antibacterial or antiseptic agent, like an antibacterial gel or an alternative such as witch hazel. Use the product according to its instructions to cut down on bacteria and help heal the rash more quickly. If no other antibacterial products are...


Приложите электрогрелку к больной или напряженной мышце. Примите 15-минутную ванну с солью Эпсома. Посидите в сауне или парилке в течение 10–15 минут.

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The heat from the blanket works to dull pain and will also reduce any inflammation in the muscle. You can purchase an electric heating blanket over-the-counter at most grocery stores and can be worn when needed. Be sure to follow the specific directions on the package regarding the pad's usage. You can also purchase muscle-specific heat pads from gym-equipment stores. Add about 1 cup (240 mL) of Epsom salt to warm bath water, and let it dissolve completely before you get in the water. Sit in the tub until you feel your muscles start to relax. Rinse yourself off with clean water when you’re done in the bath.  Epsom salt dissolves into warm water and absorbs into the skin to reduce inflammation, help muscle and nerve function, and replenish magnesium into the body. The magnesium helps to release serotonin in your brain. Serotonin is a chemical that promotes feelings of calmness and relaxation. Epsom salts may cause irritation for some individuals around their genital area. If you experience any irritation, wash the area thoroughly with a mild soap and warm water, and discontinue the use of the salts. This is a great way to warm up your muscles and increase blood circulation. It also helps to spread oxygen and nutrients throughout your muscles. Spend 10–15 minutes warming up your body, and then stretch out your muscles a bit afterward while they are loose. This is especially helpful immediately after a workout or physical activity. You can find a sauna or steam room at most large gyms. Many hotels also feature saunas next to the pool.


Приманите кур. Медленно подойдите к курам сзади. Схватите курицу. Если вы не можете поймать курицу руками, воспользуйтесь крюком для ловли домашних птиц.

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Try putting a little bit of feed out and they will flock to it.  Try doing this in your chicken coop if you have one. It is a more contained area and it will be easier to catch the chicken you want inside of it. If your chickens won't come to you for regular feed, you can try pieces of bread as a treat, but these should be used sparingly. Once chickens have flocked to their food, you can approach them. If you move quickly, you will risk disturbing the hen and scaring her into a run.   Be as quiet as possible. Don't make sudden movements. Hover over the chicken. This may cause the chicken to stop, crouch down and open its wings. This is what they do during mating. You can do this a number of ways.   The easiest and gentlest way to grab a chicken is to bend down and gently scoop up the chicken. Keep your hands or arms over her wings so she can't flap them to get away. You can also grab the chicken by the back and tail. Cup your hands and scoop up the chicken gently, scooping up from underneath. If the chicken runs forward grasp the tail feathers and grab the chicken from the front by the shoulders. Avoid having to grab the tail feathers as much as possible, as chickens dislike this. You can also try to grab the chicken by its legs underneath. Avoid holding the chicken upside down from its legs if you do this. This is less gentle and quiet, but it is effective.  Poultry hooks are long handled sticks with a hook made of wire on the end. Try hooking the chicken by the leg and pulling her toward you. You can also use a handled net to catch particularly stubborn bird.


Применение маски для волос. Применяйте сыворотку для волос. Применяйте термозащитные средства. Используйте средства с защитой от ультрафиолета. Избегайте использования перегруженных химическими веществами продуктов.

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Apply a hair mask at least once a month to provide deep conditioning and to encourage softness and shine. Use a hair mask that's specially designed for your hair type, whether your hair is dry, oily or colored. Good hair masks can be found in pharmacies and hair salons. Alternatively, you can make your own hair mask, using ingredients from your kitchen.   For all hair types: avocado and honey: Cut and scoop out the flesh from a ripened avocado and mix in a tablespoon of organic honey. Apply to hair and allow it to sit for 20 minutes before rinsing it off in the shower.   For dry hair: olive oil and egg: Combine three tablespoons of extra virgin olive oil with two eggs and apply the mixture to your hair and let the mixture sit for 20 minutes before rinsing in the shower with cool water (so the egg doesn't cook!). If you do not like the smell of raw eggs, you can use a ready egg oil (eyova) instead.    For oily hair: apple cider vinegar and lemon: Combine 1/4 cup of apple cider vinegar with the grated peel of an entire lemon and allow it to set for 15 minutes to absorb the excess oil from your scalp, and then rinse in the shower.    For flaky scalp: banana, honey and almond: Mash together 1/2 a ripe banana and add two tablespoons of honey and a few drops of almond oil and allow it to set with a shower cap on for 20 minutes before rinsing. Apply to serum to wet hair before drying, or to freshly blow-dried hair. It will help keep your hair soft and shiny, while minimizing frizz.  Usually only a very small amount of serum is required (dime-sized amount). Apply serum to ends and mid lengths of hair, but avoid the roots, otherwise your hair will look greasy. It is crucial to apply some sort of heat protection product before subjecting your hair to high temperatures from irons and dryers. Heat is your hair's worst enemy, so use a heat-protection spray to lock in moisture and minimize burning and breakage.  Heat protection products come in many forms, including sprays, serums, mousses and creams. Always apply heat...


Примените бесцветный крем Longchamp в местах, где есть вставки кожи. Очистите  части сумки из плотной ткани мылом и водой. Дайте сумке высохнуть. Защитите кожу водоотталкивающим средством.

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Use Longchamp's colorless cream or another colorless cream-based leather cleansing product on all leather portions of the bag.  Use a soft brush to lightly scrub the leather portions of the bag with the cream. After cleaning the leather, wipe any excess cream with a clean, soft cloth. Use small, circular motions to buff the bag clean. Some Longchamp bags are partially made of canvas material. Clean this material with a soft cloth or brush, along with a little warm water and neutral soap.  Use a soap that is mild and free of dyes or perfumes. Do not let water spill onto the leather portions of the bag. Water can damage leather. You can clean both the outside and inside of the bag using soap and water. Make sure that the contents of the bag have been removed before you clean it, though. If you cleaned canvas portions of the bag using soap and water, let the bag sit in a well-ventilated room for a few hours until it completely dries. Hang the bag up by its handles. Keep it in an upright position using a clothing hanger, and place it in a sunny area to speed up the drying process. Since water can damage leather, it is advisable to apply a leather conditioner to the leather portions of the bag after cleaning it. Place a small amount of waterproofing agent on a clean, dry rag and gently buff it into the leather using small circular motions. Continue buffing until the product you applied has disappeared into the material.


Примените инсектицид для помещений. Примените инсектицид для наружной обработки. Смойте их с помощью мыльной воды. Наймите профессионала.

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Look for an aerosol spray formulated for indoor use and apply it to areas where you have seen Collembola and areas you suspect the Collembola might be passing through.  Most indoor insecticides used against Collembola contain bifenthrin, carbaryl, or diazinon. Some insecticides may also contain chlorpyrifos, cyfluthrin, deltamethrin, or prallethrin. If the majority of the concentration is outside, purchase a pesticide specifically formulated for outdoor use and apply it to mulch, soil, or other areas housing the Collembola.  Most outdoor insecticides used against Collembola contain bifenthrin, carbaryl, chlorpyrifos, deltamethrin, or diazinon. Some may also contain fluvalinate, malathion, prallethrin, or pyrethrins. You can apply outdoor pesticides as barrier treatments so that the animals will die as they try to enter your house, or you can apply the pesticide as a broadcast treatment to kill the Collembola living in a known source of infestation. Apply outdoor pesticides in the afternoon and early evenings, when Collembola are the most active. For a more natural pesticide, simply mix some liquid soap and water in a spray bottle and get to work. Spray any area where you spot collembola crawling around, as well as any area where you've spotted them in the past. Bear in mind- all the Collembola you will see are harmless and only annoying as a snow flea, when they can appear in their millions.   Collembola are so small that you will not have much luck sweeping them away with a broom. Spraying water at these pests is the only way to physically remove them. If you still want to remove and kill these beautiful animals, you will need to mix in about 1 Tbsp (15 ml) of dish soap for every 2 cups (500 ml) of water. The soap coats the animals, causing them to suffocate. While it is rare, major collembola infestations may require the help of a professional exterminator who can legally handle stronger chemicals.  Be aware that even a professional pest control service won't be able to get rid of your collembola...


Примените метод глубокого давления. Сделайте ребенку глубокий массаж. Попробуйте применить давление через подушку.

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Autistic children frequently have sensory processing differences, which can be stressful or even painful. Applying deep pressure causes muscles to relax.  Try wrapping your child snugly in a blanket or lay several blankets across them. The weight of the blankets will create soothing pressure, but be sure not to cover their face to prevent interfering with breathing. You can order or create tools designed to provide deep pressure online. Weighted blankets, toys, vests, and lap pads are all possibilities. Massage is a good way for you to interact with your child, while applying deep pressure, which may strengthen the parent-child relationship. Position the child between your legs. Cup your hands on the child’s shoulders and apply pressure. Then, move your hands slowly over their arms and shoulders. If you do not feel comfortable, consider asking a massage therapist for tips. Or, ask someone you know who gives really good back rubs. A pillow press is done by positioning the child on a soft surface such as a pillow or a couch cushion. Let the child lie or sit down, then use a second pillow or cushion to apply deep pressure to the torso, arms and legs in a slow pulsating manner.  Never cover the child's face to prevent accidental suffocation.


Примените методику RICE (сокращенно от Rest, Ice, Compression, Elevation – отдых, лед, компресс, поднятие), рекомендованную экспертами по оказанию первой помощи. Дайте травмированному суставу отдохнуть и не напрягайте его без крайней на то нужды. При первой же возможности приложите лед к поврежденному участку. Наложите на место растяжения бинт или повязку. По возможности приподнимите поврежденный сустав так, чтобы он находился выше уровня сердца. Для лечения травмы примите безрецептурные обезболивающие. Справляйтесь с болью посредством гомеопатии. Избегайте определенных видов деятельности, которые могут еще больше ухудшить травму.

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RICE stands for Rest, Ice, Compress, and Elevate. Incorporate all aspects of this treatment to recover in a timely manner and reduce initial pain and swelling. Rest is essential to the healing process and to avoid unnecessary pain from the injury. If you must use the joint (e.g., walking), do so with caution and extra support.  Use crutches to walk if you sprained an ankle or knee. Wear a sling for wrist or arm sprains. Wrap a splint around a sprained finger or toe and attach it to the digit next to it. Don’t avoid all physical activity because of the sprain, but avoid direct use of the injured joint for at least 48 hours or until the pain subsides. If you are involved in sports, talk to your coach, trainer or doctor about when you can return to sports. Using an ice pack or cold compress, apply pressure to the injury for up to 3 days until the swelling goes down.  Use any form of frozen compress such as ice cubes in a plastic bag, reusable chemical ice packs, a frozen towel, or even bags of frozen vegetables in a pinch. Administer ice treatment within 30 minutes of your injury if possible. Do not apply ice directly to the skin—use a towel or cloth to protect your tissues. Reapply the ice or cold compress every 20–30 minutes throughout the day. Remove the ice or cold compress after treatment and let your skin return to its normal temperature before the next round. Apply the ice or cold compress long enough that you begin to feel the area ache and become slightly numb—this may be 15–20 minutes—which will help reduce pain. This will keep the injured area protected and supported.  Wrap the joint tightly but not so tight that your limb becomes numb or tingly. Use a brace for ankles, which may be more effective than a bandage or wrap. Look for elastic bandages or wraps to provide the best support and flexibility. Find supportive athletic tape as an alternative to bandages if necessary. Check with your doctor or pharmacist if you are unsure what type of wrap to use or how to use it. Elevation helps minimize or...


Примените распределительный закон (если нужно). Избавьтесь от переменной на одной стороне уравнения. Следите, чтобы равенство не нарушалось. Упростите уравнение за счет сложения или вычитания подобных членов. Перенесите свободные члены на одну сторону уравнения (если нужно). Избавьтесь от коэффициента при переменной. Проверьте ответ.

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The distributive property states that a(b+c)=ab+ac{\displaystyle a(b+c)=ab+ac}. This rule allows you to cancel out parentheses by multiplying each term in the parentheses by the number outside the parentheses. For example, if your equation is 2(10−2x)=4(2x+2){\displaystyle 2(10-2x)=4(2x+2)}, use the distributive property to multiply the terms in parentheses by the number outside the parentheses:2(10−2x)=4(2x+2){\displaystyle 2(10-2x)=4(2x+2)}20−4x=8x+8{\displaystyle 20-4x=8x+8} To cancel the variable, complete the opposite operation as stated in the equation. For example, if the term is subtracted in the equation, cancel it by adding. If the term is added in the equation, cancel it by subtracting. It is usually easiest to cancel the variable with the smaller coefficient. For example, in the equation 20−4x=8x+8{\displaystyle 20-4x=8x+8}, cancel the term −4x{\displaystyle -4x} by adding 4x{\displaystyle 4x}:20−4x+4x=8x+8{\displaystyle 20-4x+4x=8x+8}. Whatever you do to one side of the equation, you must do to the other side as well. So if you add or subtract to cancel the variable on one side of the equation, you must add or subtract to the other side as well. For example, if you added 4x{\displaystyle 4x} on one side of the equation to cancel the variable, you must also add 4x{\displaystyle 4x} to the other side of the equation:20−4x+4x=8x+8+4x{\displaystyle 20-4x+4x=8x+8+4x} You should now have the variable on one side of the equation. For example:20−4x+4x=8x+8+4x{\displaystyle 20-4x+4x=8x+8+4x}20=12x+8{\displaystyle 20=12x+8} You want the variable term on one side, and the constant on the other side. To move the constant to one side, add or subtract from each side of the equation to cancel the term on one side. For example, to cancel the +8{\displaystyle +8} constant on the variable side, subtract 8 from both sides of the equation:20=12x+8{\displaystyle 20=12x+8}20−8=12x+8−8{\displaystyle 20-8=12x+8-8}12=12x{\displaystyle 12=12x} To do this, perform the operation opposite from the one denoted in the...


Примените соду и листы для сушилки. Вы также можете замочить одежду в уксусе, соде и воде. При необходимости используйте средство для очистки стиральной машины. Чтобы быстро решить проблему, распылите на ткань средство для удаления запаха.

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Place the smoke-saturated clothing in a plastic bag. Add two dryer sheets and 2 Tbsp (30 ml) baking soda to the bag for every three to five clothing items in the bag.  Seal or secure the bag and give it a thorough shake to spread the baking soda and dryer sheets around.  Let sit overnight. When you remove the clothes from the bag, shake out the remaining baking soda. Run the clothes through a standard washing cycle in your washing machine when done. This method of odor removal is beneficial since much of the smoke smell gets removed from the clothes before you wash them. As a result, very little odor gets transferred into the washing machine. Add your smoky clothes to the washing machine tub and fill the tub with enough water to cover the material. Add 1 cup (250 ml) baking soda and 1 cup (250 ml) white vinegar to the water.  Let the clothes soak in the solution for one hour at minimum. Add a normal amount of detergent to the water and wash using a normal cycle. This method is beneficial, too, since the baking soda and vinegar can help neutralize the smoke smell in your washing machine, too. If you find that you washing machine smells smoky after you have washed several loads of smoky clothes, you should purchase a commercial washing machine cleaner to remedy the problem.  Add as much cleaner to the tub as the label directs you to. Run the machine on its hottest cycle without any clothes in it. If you need to get rid of the smoke smell on your clothes temporarily before you wash them, quickly spray an odor-eliminating spray over the material. Make sure that you choose a spray that can neutralize odors, not one that simply masks the odors with another smell.


Примените точечный массаж, или акупрессуру. Используйте браслет для акупрессуры. Сделайте растяжку спины и шеи при помощи упражнений йоги.

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Acupressure is an ancient Chinese method that involves placing pressure on an area of your body, using your fingers. Acupressure, like acupuncture, works by changing the pain messages that nerves send to your brain.  Take your middle and index fingers and form a “C” shape. Use this shape to press firmly down on the groove between the two large tendons on the inside of your wrist that start at the base of your palm. Hold them there for 30 seconds to a minute. Then, release your fingers from your wrist. You should feel your nausea lift or subside. If you need to have your hands free, you can still try acupressure by purchasing an acupressure or motion sickness bracelet. These bands have a button that applies pressure to points on your wrist continually, providing you with relief throughout the day. Sometimes, nausea is caused by discomfort in your back and neck. Gentle stretches can relieve your back and neck pain and help to relieve your nausea.  To stretch your upper back, do a downward facing cross legged pose. Sit cross-legged on the floor and bend your body forward. Stop bending forward when your body is at a 45 degree angle with your legs. Rest your arms on a chair in front of you. If you are more flexible, you can also bend your body until your forehead touches the ground in front of you and your hands are stretched outward. To stretch your neck, sit down in a chair. Relax your shoulders and place your hands on your thighs. Tilt your head toward your shoulder and hold for 15 to 30 seconds. Keep your opposite shoulder down. Take a deep breath and bring your head back to the center. Repeat this 2 to 4 times for each side.  Another great anti-nausea yoga pose is putting your legs up against a wall. Lie on a yoga mat or carpet against a wall. Place your tailbone and buttocks against the wall and swing your legs up the wall. Remain in this position for at least 5 minutes, or 40-50 breaths. This pose should help to calm your nausea and reduce any stress or tension in your body.


Применяйте глубокое кондиционирование волос. Увлажняйте кончики волос. Наносите на волосы натуральную маску. Втирайте масло жожоба в волосистую часть головы. Используйте увлажняющее масло. Наносите на кожу головы эфирные масла. Употребляйте здоровую пищу. Не забывайте о биотине.

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Moisturizing your hair is extremely important for curly hair. Curly hair has more difficulty getting moisture to the ends because of the shape of the strand. This can cause dryness and dandruff. Moisturizing your hair helps prevent this. Use deep conditioners to replace lost moisture in your hair. Make sure to leave it in for at least 5 minutes, but longer if you have time. Then rinse with cool water to help seal the cuticle.  Deep conditioning your hair helps prevent breakage and split ends, which helps promote hair growth.  Depending on your hair texture, you can deep condition your hair once a week, or once every other week.  If you have time, go over your hair with a blow dryer on high heat for a few minutes while the conditioner is sitting on it. Heat will help your hair absorb the conditioner more effectively. When trying to grow longer, thicker curls, it is especially important to moisturize the ends. As your curly hair grows, your hair's natural oils have difficulty coating the whole length of your hair strands. In addition to using deep conditioners, try applying olive or coconut oil into the ends of your hair A little bit of olive or coconut oil goes a long way. A dime-sized amount of either oil should be sufficient to moisturize your ends. Treating your hair regularly with masks containing proteins and fatty acids can help make it thicker and stronger. These masks are easily made at home with ingredients in your fridge. Eggs and avocados are 2 great foods that can be used to make hair treatments.  Beat 1-2 eggs in a bowl. Put the egg on wet hair for 30 minutes. You can also mix in an additional egg and a tablespoon of oil (coconut, olive, jojoba). The proteins in eggs help strengthen and thicken your hair. Do this 3-4 times a week. Rinse with the coldest water you can stand to keep the eggs from cooking in your hair. Mash an avocado and banana together until they are a uniform consistency. You can also mix 2 tablespoons of oil (coconut, olive, jojoba) in with half an avocado. Massage this into your...


Применяйте горячие и холодные компрессы для облегчения боли. Увеличьте потребление витамина D и кальция. Пейте обезболивающие, чтобы справиться с болью и воспалением, пока вы лечите свой позвоночник. Для облегчения боли используйте мази для спины и шеи. Контролируйте свой вес, чтобы уменьшить нагрузку на спину.

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Try applying warm compressions on the back to help relieve pain. Cold compressions can also be applied for pain relief. The patient can alternate warm and cold compressions every 25-20 minutes.  Hot compressions help relax the muscles.  You can dip a piece of cloth (flannel) in warm water and massage the back and neck. The procedure might be painful at first but the pain decreases with time. Heat application can be done for half an hour three times a day.   Cold compressions help numb the area and restrict the nerves that send pain signals to the brain.  The ice pack should not be applied directly on the skin; it should be wrapped in a towel or a plastic bag. Another alternative that can be used is a bag of frozen peas. Eating foods that are rich in vitamin D and calcium can help strengthen the joints and bones. Fortifying the joints and bones can help to regenerate damaged portions of the spine, and help prevent further degeneration.  The daily requirement for calcium intake is 200mg, and the foods that provide the body with calcium include dairy products, soy, and fortified wheat products. The daily requirement for vitamin D intake is 400IU, and the foods that provide the body with vitamin D are fish, eggs, cod liver oil, and fortified milk. Many patients will be prescribed painkillers or recommended to try over the counter medicines. These drugs act by sending a message to the pain centre in the brain, in order to reduce the pain sensation.  These drugs include over the counter drugs like paracetamol, and prescriptions like oxycontin and Vicodin. Non-steroidal anti-inflammatory drugs (NSAID) can also be used to relieve pain. This includes ibuprofen, which can be taken in doses of 1-2 tablets three times per day. Topical ointments can also be prescribed to help relieve pain. Some of these drugs are NSAIDs and act by inhibiting the pain receptors. Topical ointments may be more effective at reducing pain in localized regions of the body. This includes voltaren gel, which can be applied to the back and neck...


Применяйте курсив для обозначения названий больших творческих работ. Выделяйте курсивом названия журналистских средств массовой информации. Выделяйте курсивом специальные издания священных текстов, а не обобщенные названия священных писаний. Не выделяйте курсивом названия государственных документов. Артикль «the» в начале английских названий не следует выделять курсивом и капитализировать. Выделяйте курсивом иностранные слова, которые не были интегрированы в английский язык. Выделяйте курсивом названия транспортных средств. Используйте курсив для обозначения юридических дел. Применяйте курсив для обозначения названий видов, разновидностей и подвидов. Знайте исключения.

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You should italicize the titles of long creative works in your paper. These include books, long poems, plays, television shows and films, artworks, or musical compositions. If you are writing in Chicago or MLA style, you should also italicize these titles on your works cited page or bibliography and use title case (i.e., Capitalizing Each Major Word in a Title). In APA style, italicize but do not use title case. Italicize:   Book titles: I just can't stop reading Mary Shelley’s Frankenstein.  Anthology and collection titles: I need the Norton Anthology of English Literature for a class I am taking next fall.  Long poems: The Bhagavad Gita is a long Hindu poem written in Sanskrit.  Plays: Sophocles is one of the most famous ancient Greek playwrights. He wrote plays such as Antigone and Oedipus the King.   Movie and television show titles: We watched Halloween last night, and it terrified us! Fortunately we followed it up with Brooklyn Nine-Nine to lighten the mood.  Album titles: In Utero is my favorite Nirvana album.  Long musical works: Mozart’s Don Giovanni is one of my favorite operas. I also really enjoy Beethoven’s Moonlight Sonata for piano.  Works of art: Mexican artist Frida Kahlo painted many self-portraits, including the famous Self-Portrait with Thorn Necklace and Hummingbird.  An exception to italics exists for citing titles that incorporate other titles. For example, if you wanted to cite the (made-up) book titled Shakespeare’s King Lear and the Pagan Tradition, you would need to de-italicize the title of the play because it is present in another book’s title. You should italicize the titles of newspapers, journals, magazines, and radio series. News programs with a specific name should also be italicized. As with the literary examples, italicize these titles on your works cited page or bibliography in Chicago or MLA style and use title case. Italicize without title case for APA style. Italicize:   Newspapers: My mom subscribes to the New York Times.   Journals and magazines: I read articles from...


Применяйте курсив, если вы хотите подчеркнуть определенное слово или выражение. Выделяйте курсивом слова, буквы и цифры при использовании специальных терминов. Используйте курсив, если вам нужно противопоставить два слова или выражения. Избегайте использовать курсив для подчеркивания или сопоставления в официальном документе.

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A common use for italics  is to draw attention to a particular part of a text in order to provide emphasis. If something is important or shocking, you might want to italicize that word or phrase so that your readers don’t miss it. For example:  He had managed to eat ten cookies. I love the word flabbergasted. If you want to call attention to a word, letter, or number as a specific term, use italics. For example:  When defining an unfamiliar term, you may want to italicize its first appearance: “The scientific term for sneezing is sternutation.”  Use italics to emphasize a letter on its own: I got an A in history this term. When he moved to the Denver Broncos, quarterback Peyton Manning retained his famous 18 on his jersey. It is also common to use italics to show contrast to your readers. If you want your readers to notice a contrast between two words or phrases, you might want to italicize that word or phrase so that your readers don’t miss it. You can italicize one or both words depending on your objective.  He had managed to eat not nine, but ten cookies. The words through and threw may sound the same but obviously have very different meanings. Using italics to provide emphasis or show contrast is usually accepted in informal writing. However, most style guidelines advise against these uses in formal, professional, or academic writing. In most cases, it’s preferable to use syntax to emphasize your point in these types of writing.  For example, APA style specifies that using italics to provide emphasis is inappropriate unless the reader might miss your intended meaning without the italics. Chicago style also does not recommend the use of italics for emphasis.


Применяйте логичные последствия. Обсуждайте поведение ребенка. Позволяйте ребенку выбирать свои обязанности. Помогите ребенку достичь успеха, если он ведет себя беспечно или безответственно.

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While your child may continue to receive natural consequences, you can begin to implement logical consequences as well. A logical relationship between their behavior and the consequence can help your child understand the outcome of their actions better.For example, if your child lied about completing their chores, give them additional chores to complete. A school-aged child is often old enough to understand what they did. Use this as an opportunity to build empathy and teach them why certain behaviors are inappropriate or negative. Your child can begin to learn how their actions affect others and themselves. For example, many school-aged children start lying as a way to gain attention or push boundaries. If your child begins to lie to you, let them know that lying hurts other people and makes your child appear less trustworthy, which can affect their friendships. School-aged children like to have choices, which helps them feel more in control and willing to get things done. If you’re struggling to get your child to complete their chores (or homework), consider asking them to choose which ones they will do. When it comes to homework, let your child decide what order to do their homework in or what they will do during certain slots of time.  For chores, give your child 6 options and let them pick 4 to do. Some parents give prizes or money for doing extra chores. If your child wants to win something, let them work for it by choosing chores from popsicle sticks. Harder chores mean bigger prizes or more money! Some kids get in trouble because they don’t finish their responsibilities at home or school. While it can be due to laziness, provide the best environment for your child to succeed. Notice where your child falls short and see if you can create some support for them.  If your child struggles to complete their homework each night, designate a time for them to do it. If they struggle to get out to the school bus on time in the morning, set up a routine for them in the morning that allows plenty of time. Have...


Применяйте маски для лица, чтобы сохранить вашу кожу молодой и гладкой. Вы также можете изготовить вашу маску в домашних условиях, используя следующие ингредиенты.

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These can be purchased at any beauty or cosmetics store, or spa.  Typically you leave your facial mask on for fifteen minutes, unless otherwise specified. To remove it, just rinse with a washcloth (not your fingers!) and warm water, and finish with a splash of cold water. Homemade face masks are not only more affordable, but also more effective. They contain natural and fresh ingredients that are less likely to conflict with facial cleansers, including:  Tomatoes: Remove the seeds and mash into puree. Apply to face and let it sit for fifteen minutes as your skin absorbs its antioxidants, vitamins and nutrients. Great for hydrating dry skin and fighting acne. Add lemon and sugar to exfoliate and abolish blackheads. Avocado: Can be used alone or combined with honey and lemon. Avocado is rich in Vitamins A and E, and antioxidants and oils that help your skin retain its elasticity and smoothness. Papaya: Similar consistency to avocado; try blending with cream or yogurt. Pumpkin: Much like papaya, pumpkin makes a mighty moisturizer. Try blending it with cream and honey. Pineapple: Brighten and soften skin by blending pineapple with honey until smooth and applying to your face. Strawberry: Combine strawberry pulp with either honey, cream or yogurt to achieve the right consistency. Strawberries not only hydrate skin but also help prevent and alleviate sunburn. Banana: Smooths and softens skin. Contains potassium which helps combat dark circles. Best combined with honey and lemon. I suggest you use a very ripe banana; they're much easier to mash. Lemon: Lemon is often added for its cleansing properties. It functions as a toner or astringent. Chocolate: Cocoa powder can be mixed with any number of things--yogurt, honey, milk or even clay. Its nutrients and antioxidants help combat effects of aging. Egg Whites: Egg white masks, mixed with a little milk and honey, are extremely effective against acne. Best you leave some extra room around the eyes and mouth, because the egg white mask gets tight as it dries out. Milk:...


Применяйте медикаментозные препараты. Используйте солевой раствор, чтобы очистить носовые ходы. Попробуйте смесь меда и лимона. Используйте эвкалиптовое масло.

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The quickest way to remove phlegm and other unwanted substances from the throat is simple over-the-counter medication that can be purchased at most drug stores and supermarkets.  OTC medications labeled as "expectorants" are designed to clear mucus and phlegm from the throat and chest. These include brand names like Mucinex or generic medications like guaifenesin.  Always check the side effects of any new medications you're taking. Many expectorants cause drowsiness and sometimes medication labels might even advise you not operate a motor vehicle while taking the medication.  You should always consult your physician when taking any new medications, even over the counter meds, to make sure they're safe for you given your medical history and any current medication you're taking.  If over the counter medications do not help, see your physician. If she thinks it's necessary, she may refer you to an Ears, Nose, and Throat Specialist to help find you a prescription medication to clear out your throat. Salt water, or saline solution, can effectively clean out the throat for a short period of time by preventing nasal drip, reducing stuffiness, and removing mucus from the nose. You can buy sterile saline solution from the drug store or make your own at home.  Mix half a teaspoon of baking soda and half a teaspoon of salt in a cup of distilled water at room temperature. If you have to use tap water, boil it first to sterilize it and then let it cool down.  Dissolve the baking soda and salt into the water.  You will need some kind of rubber syringe. You can use an ear syringe or a medical syringe with no needle. Squirt the solution into your nose and let it run into the back of your throat. Spit it out into the sink.  Do not be concerned if you accidentally swallow some of the solution. It will not hurt you.  This should help clear your nasal pathways, which will reduce the buildup of phlegm in your throat. Repeat as symptoms persist.  Make sure to keep the syringe sterile by washing it with soap and water after using...


Применяйте медитацию для самовнушения. Найдите комфортное место. Используйте музыку. Устройтесь удобно. Держите глаза частично открытыми. Расслабьтесь. Отключите сознание. Повторите установки своего аутотренинга. Регулярно проводите в медитациях хотя бы двадцать-тридцать минут.

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In a relaxed state, your mind is more open to new ideas and directions. You want an environment that is comfortable and relaxing. Make sure it is a quiet place where you won't be disturbed. Music is a great tool for relaxing your mind. Use music that helps you focus. Only use music if it helps you meditate. Do not use music if it distracts you. Either sit crossed legged on the floor or in a chair with your legs uncrossed. Make sure that you are comfortable and well supported. It's best to keep both feet on the ground if you are sitting in a chair. If you do not want to keep your eyes open, find a room with enough light to come through your eyelids. While relaxed, you might fall asleep. While you sit comfortably, try to relax and let go of your thoughts. Breath deeply and regularly. Focus your attention on a point right below your navel. Once you are aware of this spot, only pay passive attention to it. If a thought comes to you, do not engage it. Acknowledge the thought and let it go. You want to avoid active participation. Any active participation might make you tense and distract you. Once you feel completely relaxed, repeat your autosuggestion to yourself.  Put as much emotion as you can into the autosuggestion. Visualize yourself performing the autosuggestion. You want to give yourself enough time to focus on the autosuggestions so that you can absorb them.


Применяйте пищевую соду. Ешьте яблоки и дыни. Трите зубы апельсиновой коркой. Жуйте кунжутное семя. Применяйте помидоры и клубнику. Делайте самодельную зубную пасту.

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This is one of the oldest natural remedies for home plaque removal. Simply shake a small amount of baking soda into a bowl, wet your toothbrush, then dip the bristles into the baking soda to coat. Brush your teeth as normal. If you like, you can also mix a pinch of salt into the baking powder. Avoid brushing with pressure when you use baking soda as toothpaste.  Also, do not use baking soda for more than five days in a row because it is abrasive and may damage your tooth enamel if you use it too often. Eating an apple or some melon directly after a meal will help to clean your teeth naturally and prevent plaque from building up on the surface of your teeth. This will also help to keep gums healthy and prevent them from bleeding. The vitamin C in citrus fruits such as oranges may help to prevent microorganisms from growing on the surface of teeth. Try rubbing the rind of the orange over the surface of your teeth before going to sleep at night. Chew a spoonful of sesame seeds, but do not swallow. Then use a dry toothbrush to brush your teeth, using the sesame seeds as a kind of toothpaste. They will help to remove plaque and polish your teeth at the same time. Tomatoes and strawberries, like oranges, are rich in vitamin C. Cut them open and rub the juice on the surface of the teeth, leaving it to sit for about five minutes. Do not use strawberries or tomatoes or apples or oranges or any other plaque removing foods if you're allergic to them. Rinse out your mouth with a solution of baking soda dissolved in water. If you prefer to stay away from the array of chemicals found in most store-bought toothpastes, it is possible to make your own plaque-busting natural version, using just a few simple ingredients. Combine 1/2 cup of coconut oil with 2 to 3 tablespoons of baking soda, 2 little packets of stevia powder and 20 drops of your chosen essential oil, such as peppermint or cinnamon. Store your homemade toothpaste in a small glass jar and use just like regular toothpaste.


Применяйте препараты на основе бактерии Bacillus thuringiensis var kurstaki (BTk). Сделайте сад привлекательным для птиц. Используйте мешковину, чтобы ловить гусениц, живущих на деревьях. Утопите гусениц в воде. Соберите гусениц и отнесите их подальше от своего сада.

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BTk is a bacteria that naturally occurs on dead or decaying material in the soil. This bacteria is good for controlling caterpillars because it interacts badly with the digestive system of caterpillars. Furthermore, it is considered to be safe because it doesn’t harm pets or people, and the dead caterpillars will not harm other animals (such as birds) that might eat the caterpillar.  It is important that you apply BTk to leaves of affected plants or trees at the right time because it must be eaten by the caterpillar. You should follow the instructions that come with the BTk, but generally, it should be applied twice. The first time will be about ten days after caterpillar eggs have hatched, and the second time about two weeks later, while the caterpillars are still small. BTk is available commercially, so you can probably get it at your local home improvement or gardening store. It is usually sold in powder form, which is then mixed with water and sprayed onto infested plants. Birds are perhaps the best at controlling caterpillars naturally. Thus, it is a good idea to make your garden appealing to them. Try placing a birdbath, some bird feeders, and even a bird house or two into the garden to elicit interest.  If you have cats that go into the yard, make sure that they wear a collar with a bell on it. This alerts birds when a cat is in the area. If you have space, chickens also offer a great way to get rid of caterpillars. Chickens will eat the caterpillars, so you won’t have to worry about dealing with them yourself. However, you will need to prepare your yard properly to keep chickens healthy and safe, so this shouldn’t be seen as a quick and easy fix. If you are having a problem with caterpillars in a tree, you can wrap the trunk with burlap. Caterpillars like to hide during the heat of the day, and the burlap offers an ideal place to get out of the sun. Once they’ve crawled in, you can smash many caterpillars quickly. This may work especially well for gypsy moth caterpillars, which tend to live in trees....


Применяйте противозастойные и антигистаминные средства. Пользуйтесь солевым спреем для носа. Делайте теплые компрессы для носа, чтобы содействовать разжижению слизи. Делайте паровые ингаляции с добавлением масла эвкалипта, чтобы содействовать очищению синусовых пазух. С тем чтобы предотвратить заложенность синусовых пазух, избегайте контактов с известными вам аллергенами.

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Over-the-counter decongestants and antihistamines may reduce the amount of mucus and congestion from a sinus infection or cold. These medicines usually come in pill or spray form and can be found at pharmacies. Antihistamines are more effective at treating symptoms of hay fever or allergies and are less effective at treating a cold or flu. up your nose. You can purchase a saline spray over the counter at a pharmacy or department store. Hold the spray near the opening of your nostril and spray the solution into each nostril. Saline spray reduces mucus buildup in your nose. Hold a washcloth under hot running water and wring it out. Press the compress over your nose and forehead for 1-2 minutes. This should reduce your congestion and potentially loosen any mucus in your nose. Boil a pot of water over your stovetop and put a couple drops of eucalyptus oil in it. Once it starts boiling, inhale the steam that comes off the water. This should reduce your congestion and make blowing your nose much easier. If you don't have eucalyptus, then inhaling steam may still reduce your runny or stuffy nose. Reducing your exposure to the allergens will cut down on your runny nose and congestion so that you don’t have the urge to blow it as often. Commonly people are allergic to animal dander and pollen. You can ask your doctor to take an allergy test if you’re unsure if you have any allergies.


Применяйте противозастойные назальные средства при простуде, аллергии и синусите. Используйте наружные назальные стероиды. Принимайте антигистаминные препараты, если страдаете аллергией. Обратитесь к врачу в случае серьезной и непроходящей боли в ушах. При частой заложенности ушей попросите врача провести вентиляцию слуховых труб.

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Congested ears often result from sinus congestion, as your eustachian tubes run from the back of your nose to your middle ear. Since nasal decongestants relieve sinus congestion, they can also help unclog your ears.  You can find nasal decongestants over-the-counter. For some brands, you may need to ask for them at the pharmacy counter, but you don’t need a prescription. Stop taking the decongestants after 3 days, unless a doctor advises you to continue them. It’s best to talk to your doctor before taking decongestants, especially if you take other medications or have high blood pressure, glaucoma, or prostate problems. Similarly, you shouldn’t give decongestants to children. Nasal steroids can relieve the swelling inside your nasal passages, which causes congestion. This relieves both your nasal and ear congestion.  Don’t use steroids without talking to a doctor. You can find these products over-the-counter or by prescription. These are especially helpful for people who have allergies. Untreated allergies can cause ear congestion because they irritate your sinuses, resulting in nasal congestion. A daily antihistamine can help prevent this. There are several options available over-the-counter, including cetirizine (Zyrtec), loratadine (Claritin), and fexofenadine hydrochloride (Allegra).  Talk to your doctor before taking an antihistamine or if an OTC antihistamine isn’t working for you. When flying, you can take an antihistamine 1 hour before your flight to help prevent having pressure build up.  Read all instructions and precautions enclosed with the medication before taking it. You should start to feel more comfortable within a few hours of starting self-care. If you don’t, then you need to see a doctor. Congested ears can cause damage if left untreated. Additionally, you may have an infection.  See your doctor right away if you develop a fever or have any kind of discharge from your ear. Take all of the medication prescribed by your doctor, especially antibiotics. Otherwise, your symptoms may return. Your...