Бросайте сразу. С 4 по 20 день наступает стадия умственной борьбы. Наблюдайте за вашими симптомами, которые должны ослабеть через полтора месяца. Подготовьтесь к возможным приступам тревоги, которые могут возникнуть в течение двух месяцев. В первые три месяца вы можете испытать разочарование. Отпразднуйте свой 100-ый день!

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The first three days after you decide to quit will be extremely hard on your physical body. Your body takes 72 hours to pass nicotine out of your system.  Drink lots of water during this stage.     Channel your anger into some activity, whether it is working out, journaling your experience, or making art.    While the worst of the physical ailments will be over by this point because the nicotine has passed through your system, you will begin to have to develop mental will-power. Your body has to figure out how to operate without nicotine.  During this stage, you may encounter cravings, irritability, insomnia, fatigue, inability to focus, headache, sore throat, tongue, and/or gums, constipation, gas, stomach pain, and dry mouth. Focus on your mental stamina and health during the second stage. Avoid triggers. Triggers are certain behaviors that bring up the desire to dip. These may be places where you usually dip, people you usually dip with, or activities you usually complete with a dip in. By day 50 or so, you should be experiencing less symptoms and be slowly transitioning to a normal routine. Sores may form in your mouth, but don't be alarmed, this is your mouth healing small ulcers that may have developed from dipping.  Visit your dentist if the sores become painful, discolored, or seem to be infected. You should be sleeping better by this stage. If you are not, think about visiting a doctor who can evaluate your body's progress. During this stage, some people suffer from anxiety attacks as a result of the inability to use tobacco to calm themselves down.  If your anxiety attacks are really bad and physically alarming, contact your doctor. S/he may prescribe an anxiety medication or an anti-depressant of some sort. Think about talking with a therapist or joining a community of ex-dippers to quell stress by talking about your anxieties. Expect to feel sluggish, unclear, and experience scattered cravings at this stage. Some people experience just a few days of feeling like they just started the process, but...


Броская реклама. Непонятные сайты. Советы уровня “слишком хорошо, чтобы быть правдой”. Изучайте предоставленные вам данные. Не забывайте про законы. Не работайте с теми и не пользуйтесь тем, что не было зарегистрировано в соответствующих органах. Не работайте без документальных подтверждений.

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Do not be pushed into investing or providing a large amount of money upfront. The resources should help to inform you about investments before asking for your money. Salespeople can be persistent and sometimes quite rude, learn to spot these scammers.  If they require you to make a decision quickly, they are trying to pressure you and make you more stressed. Always take time to think about a situation. Do not let them personally attack or bully you. People will try just about anything to make a sale, including trying to undermine your intelligence or way-of-life. You want to make sure a website is easy to understand and easy to read. Do not be conned into submitting your personal information (like banking or social security card) to get access to information. Always submit this sensitive information only if you completely trust the website and its provider. This also includes a guaranteed return on your investment. If it is too good to be true, it probably is. For example, avoid working with a website if it sells a very costly manual on a technique they claim has "never before been revealed to the public." This is a common ploy that hides true facts and discredits regulations. If the information is not readily disclosed, it is not the investment for you. Check and see if an investment has been registered with a reputable source. You can check if your broker is registered. Try and gather as much information as you can before making an investment decision. There are numerous laws in place to serve as a checks and balance for the economy. This includes both national laws and international trade regulations. Check your government’s website to learn about trade sanctions. These laws are put in place to achieve market integrity. Investors and investing products should be registered with a national or international trade regulation. This could be through a government run financial authority (like SEC) or a regulation authority, such as Financial Industry Regulatory Authority (FIRA). Never make an investment without...


Бросьте бумагу в игре с соперником мужского пола. Бросьте камень против противников женского пола. Следите за противником, который делает один и тот же ход два раза подряд. Внушите сопернику выбор при объяснении правил игры.

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Inexperienced males statistically lead with rock most often for their first move in the game. By throwing paper on your first move against them, you’ll likely win. Rock is the statistically most often thrown move at 35.4%. Most women tend to lead with scissors, so if you throw out a rock on the first play of the game you can beat your opponent. Scissors is the throw that is least often used with only a 29.6% chance of being thrown in a Rock, Paper, Scissors game. If your opponent plays the same move twice in a row, they’re not likely to use it a third time. So, you can assume they won’t throw that move. Put out a move that will give you either a win or stalemate, guaranteeing you won’t lose. For example, if your opponent throws out scissors twice in a row you can assume they won’t play it a third time. They’ll either play rock or paper. You should then throw paper because it will either beat your opponent’s rock or be a stalemate against their paper. If your rookie opponent needs a quick review of the rules, use hand gestures to subconsciously suggest to them their first move. For example, when explaining that rock beats scissors, use the scissors gesture to show this (instead of rock), and then use the scissors gesture again when explaining that scissors beats paper. This will have the scissors gesture in your opponent’s mind and they’ll likely subconsciously play it first. Be prepared with a rock move to beat them.


Бросьте все пожитки. Двигайтесь вглубь материка и поднимайтесь на возвышенности. Взбирайтесь высоко. Взберитесь на крепкое дерево Если вы попали в воду, действуйте быстро.

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If a tsunami hits, save lives, not possessions. Trying to retrieve things and belongings may hamper your escape by causing you to lose valuable time. Grab your safety pack, something to keep you warm, your family and leave immediately. Tsunami survivors act quickly, and usually, don't bother with trying to save possessions. The first thing you should try to do, if possible, is to move away from the coast, lagoons or other bodies of water, towards higher ground and even into hills or mountains. Move until you are either 2 miles (3.2 km) inland or 100 feet (30 m) above sea level.  Expect roads to be totally wiped out by a tsunami. If you're planning on using roads to get where you need to go, think again. In a full-blown tsunami, many roads will be wiped out, either by the seismic activity of the earthquake or by the tsunami itself. Have a good sense of the general direction you want to be heading in, and consider keeping a compass in your survival pack. If you cannot head inland because you are trapped, head up. A tsunami evacuation tower is a tower designed to withstand a tsunami.  The walls of the tower are designed to break away, allowing water to pass through while preventing large debris from toppling the tower. If you cannot find an evacuation tower, then climb a high-rise.Although not ideal because the structure itself could collapse, if this is your only option, choose a high, sturdy and solid building and climb up it. Go as high as you possibly can, even onto the roof. . As a very last resort, if you find yourself trapped and unable to move inland or climb a high building, find a strong and tall tree and climb up it as high as you can. There is a risk of trees being dragged under by the tsunami, however, so this really is a measure to be used only if all other alternatives are impossible. The stronger the tree, the higher it stands, and the sturdier its branches for resting on (you may be there for hours), the better your chances are of surviving. If you did not manage to evacuate but find yourself...


Бросьте вызов негативным мыслям. Укрепите свою позицию позитивным мышлением. Тренируйте свое мышление.

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In order to maintain talent in multiple areas, train yourself to prevent negative thoughts that can diminish your ability to work towards achieving the multiple goals you set for yourself.  There are several ways to rid your mind of negative thinking:  Overcome fear.  Audacious, yes.  But reflect on what’s holding you back.  The most common barriers to acquiring talent are based on your emotions. Recognize this and prevent emotional perspectives, such as fear, from preventing you from pursuing whatever talent you wish to acquire. Filter out the negative.  We tend to filter out the positive and be overly concerned with the negative, especially in terms of our perspective on our own abilities.  Don’t fall for this mental trap.  Contemplate your room for improvement only so far as it motivates you to continue improving. Recognize the middle ground.  Abandon the concept of perfection.  Don’t think that you must be perfect at something to consider yourself talented. Optimism isn’t going to make you good at anything on its own, but it will help. Recognize that it is objectively within your control to decide how to think about something, especially goals you set for yourself and your ability to accomplish them. Respond to negative thoughts that arise by re-framing them in equally true, but more positive perspectives.  For instance: Instead of thinking, “I’ve never done this before, and it seems hard,” think, “Here’s an opportunity to learn, and there are a few different ways to approach this.” Instead of thinking, “I’m too lazy” or “There’s no way I can do that,” tell yourself, “I haven’t put enough time into this, but I can at least try it and see how it goes.” Finally, don’t get discouraged by thoughts about how slowly your talents are improving.  Decide to tell yourself that it’s worth one more try. Even convincing yourself to favor positive thinking takes practice.  It will pay off though.  Become less critical of the world around you, and of yourself, simply by repeating positive sentiments to yourself and...


Бросьте вызов своим негативным мыслям. Работайте над развитием позитивных мыслей о любви. Позвольте себе быть уязвимым. Обсудите свои страхи с партнером или близким другом. Обратитесь к психологу, если проблемы не исчезают.

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In addition to past relationships and childhood experiences, negative thinking may be preventing you from loving or being loved. Some people think negative thoughts about themselves or their partners that cause the relationship to suffer. Do not allow a negative thought to go through your mind without addressing and reframing it. Doing so will help you to change your mindset and stop reinforcing your fears about loving or being loved. The next time you have a negative thought, turn it into a positive one.  For example, if you are worried about being rejected, you might think something like, “She’s way out of my league. She’s going to dump me.” Or, if you feel unworthy of being loved you might think something like, “You are too ugly for anyone to ever love you, so don’t even try.” These thoughts are damaging to your self-esteem and to your ability to love and be loved. If you are dealing with these types of negative thoughts, you will need to work to silence them and change them. The next time that you find yourself thinking a negative thought, stop yourself and change the thought. If you think to yourself, “She’s way out of my league. She’s going to dump me,” turn it into something more positive. Change it to something like, “She’s a beautiful woman. I am excited to see where this relationship goes.” You might also benefit from some positive self-talk regarding love. Try using positive daily affirmations to develop more positive feelings about love. Positive daily affirmations can help you to deal with the negative emotions that may be part of your fears about love. Take a few moments each day to look at yourself in the mirror and say something positive about love. You can say something that you believe about love or something that you would like to believe about love. Some examples of things you might tell yourself include:  “I am worthy of love.” “I will have a fulfilling loving relationship someday.” “Love is a wonderful thing.” Vulnerability is defined as the risk and uncertainty that comes along with...


Бросьте вызов социальным требованиям. Игнорируйте культурные требования. Ознакомьтесь с типичными разговорами.

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Many societies prioritize and even celebrate marriage as the ultimate achievement for women.  From a young age, society tells women that they should grow up, find a partner, get married and then they’ll be happy.  This might not be the right path for you, though, and that’s perfectly alright.  You can find examples of social expectations everywhere, from commercials for cleaning products to reality television shows to print magazine ads for wedding dresses and engagement rings. Nowadays, marriage is usually seen as a union founded on love and mutual affection, versus a financial or security arrangement between two families.  Remind critics that a woman doesn’t need to be married to be secure or successful anymore.  If being a single woman is frowned upon in your culture, ask your family to explain their concerns, and be prepared that you may ultimately disagree on what is right for you – and that’s okay. Your family’s cultural background might place an extraordinary emphasis on you getting married.  If your family routinely asks you when you’re going to settle down, or offers to set you up with someone, remember these cultural motivations before you get too upset with their persistence.  Bearing these expectations in mind will help you best determine how to respond to your family.   Remember, too, that you might be the first woman in your family to voluntarily remain single and succeed at being independent and happy, which is a foreign idea to some. Understand that there will always be neigh-sayers who cannot accept that you’re not actively working on finding a future spouse.  They will typically ask questions like, “did you give up on love?” or “don’t you want to be happy?” or even, “what’s so wrong about wanting to be close to someone?” These questions usually come from a good place, with the questioner just not understanding how you could be happy without a partner.  Preparing stock answers to this line of questioning will alleviate stress for you, and ensure that you respond with a concise, direct answer...


Бросьте курить Дышите свежим воздухом. При необходимости избавьтесь от лишнего веса. Тренируйтесь разумно. Пейте больше воды. Сидите, а не лежите. Спокойно относитесь к неизбежным изменениям уровня насыщения кислородом.

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and avoid secondhand smoke.  Breathing in smoke from tobacco products seriously damages your lungs and inhibits their ability to efficiently introduce oxygen to your bloodstream.  If you smoke and have low oxygen saturation levels, quitting is the first and perhaps most vital step you can take to deal with the condition.  Seek out whatever help you need to quit. If you are on supplemental oxygen, smoking is also a severe fire hazard.  Concentrated oxygen is extremely flammable, and many people have been seriously or even fatally burned as a result of smoking while using supplemental oxygen. Oxygen levels in the surrounding atmosphere have an impact on your oxygen saturation; people who live in higher elevations typically have lower saturation levels, for example.  The more oxygen and less “other stuff” — like dust, particulates, smoke, and so on — that circulates in the air you breathe, the better for your oxygen saturation.  If you live in an area with fresh air, open a window or go outside.  Keep plants in the house to boost oxygen levels.  Clean and dust regularly.  Invest in air cleaners if desired. Don’t expect major increases in oxygen saturation this way; use it in coordination with other changes. If you have a body mass index (BMI) that is above recommended levels, the excess weight you carry likely causes you to breathe with more difficulty and less efficiency.  Lower BMI levels have been shown to correlate with higher oxygen saturation levels. Also, even if your oxygen saturation were to remain the same, losing weight makes it easier for you to utilize the oxygen in your body.  Compare it to how an unloaded car uses fuel more efficiently. Aerobic exercise in itself does not necessarily increase oxygen saturation, but it will increase your ability to utilize the oxygen you do have more efficiently.  Exercise that helps you lose excess weight is more likely to have a positive impact on actual oxygen saturation levels. If you have COPD or another condition that impacts your pulmonary or cardiovascular...


Бросьте курить Не употребляйте алкоголь. Постарайтесь снизить стресс. Если ваш врач разрешит, занимайтесь физическими упражнениями.

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. Smoking and / or chewing tobacco can cause your arteries to become harder and narrower, making your blood pressure rise. If you live with a smoker, ask them to smoke outside so you won’t be exposed to the secondhand smoke. This is particularly important during the time that you are recovering from surgery. If you, yourself, need help quitting, you can try:  Talking to your doctor to develop a treatment plan that will work for you. Getting social support from hotlines, support groups, or an addictions counselor.  Trying medications or nicotine replacement therapies. If you recently had surgery, you may be on medications to manage any health conditions and help you heal. Alcohol can interact with many medications.  In addition, if your doctor has advised you to lose weight, alcoholic drinks are high in calories and will make it difficult to get your weight down If you need help quitting drinking, talk to your doctor about getting medical treatment and support. Your doctor may be able to suggest treatments, support groups, and counseling services to help you. Recovering from surgery is stressful, both physically and emotionally. Some widely used relaxation techniques that can be used even when you may have limited physical mobility include:  Meditation  Music or art therapy  Deep breathing Visualizing calming images  Progressively tensing and relaxing each muscle group in your body Exercise is an excellent way to reduce stress and lose weight. However, if you are recovering from surgery, it is important that you do not do more than your body can handle.  Walking daily is safe exercise after many types of surgery, so check with your doctor if it is appropriate after your surgery, and when you can start this. Consult your doctor and a physical therapist to create an exercise program that will be safe for you. Be sure to attend all follow-up appointments with both your doctor and physical therapist so they can verify that the exercise is continuing to be beneficial for you.


Бросьте курить Откажитесь от алкоголя. Будьте осторожны с вагинальными лубрикантами. Будьте осторожны с физической нагрузкой.

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. For both men and women, smoking tobacco products can affect fertility. If a woman smokes during pregnancy, or is around secondhand smoke, the baby's health could be affected. If a man smokes, he can damage his sperm. If you smoke, you should both quit as you try to conceive.  Talk to your doctor about quitting. Tobacco is highly addictive and trying to quit without medical help can be difficult. Your doctor can help you form a plan to taper off tobacco. They may also recommend products, like nicotine gum, that can help you quit. Seek support when quitting smoking. Quitting smoking is incredibly difficult and you'll need lots of support. Ask friends and family members to support your decision. You can also see if there are any support groups at your local hospital. If you can't find a support group in your area, you can look online. Drinking alcohol can decrease your fertility. If you conceive, drinking alcohol can hurt the developing fetus. When trying to get pregnant, it's best to refrain from alcohol consumption completely.  If you're a regular drinker, quitting may be challenging. You may be accustomed to having a glass of wine with dinner, for example, or having drinks with friends on Fridays after work. Consider giving yourself a month to cut back on alcohol before trying to conceive. Many social events revolve around drinking. These events can be awkward if you're not partaking, and you may not feel ready to tell others why you're cutting back on alcohol. You could drink something that appears like an alcohol beverage, like seltzer water in a clear glass, to avoid questions. Vaginal lubricants can help sex be less painful if you're prone to vaginal dryness; however, many over-the-counter lubricants can decrease fertility. Try to minimize or eliminate your use of lubricants when trying to get pregnant.  You can use canola oil or mineral oil instead of an over-the-counter lubricant. You can also ask your doctor to recommend a lubricant that does not decrease fertility.  Foreplay before sex may help your...


Бросьте курить Проходите вакцинацию. Избегайте раздражителей в окружающей среде. Не принимайте лекарства, которые сдерживают кашель. Регулярно посещайте врача. Регулярно принимайте лекарства. Разработайте план действий при ХОБЛ. Практикуйте диетотерапию. Контролируйте свой вес. Подумайте о группе поддержки. Поговорите с психотерапевтом. Изучайте информацию о ХОБЛ.

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.  Smoking cessation is the single most important intervention especially in early stage of disease.  Your lung function will improve, and the decline of your lung capacity will be slowed as soon as you stop smoking. Yearly preventative vaccination against influenza is recommended.  Seek medical care as soon as you know you have been exposed to someone with influenza. If you live in industrialized cities where there is a lot of pollution, limit or avoid outdoor activities when the air quality is poor. Your local weather report may make note of days when air quality is especially poor, or you can check online on a site like AirNow in the US. Antihistamines, cough suppressants, sedatives, tranquilizers, beta-blockers and narcotics may have a negative effect on your breathing and ability of clearing airways. This may worsen your COPD symptoms. Talk to your doctor about which medications to avoid and if there are any alternative medications or treatments you can try. Since COPD is a progressive disease, it's important to talk to and visit your doctor regularly.  They will be able to help you manage your condition and give you guidance on staying active.  COPD is usually treated with one or more medications.  Talk to your doctor about your medications and how to use them correctly. In addition, talk to your doctor about what medications to take and how to take them if you get tight or have trouble breathing. If you want to stay active or become more active, ask your doctor for guidance.  Ask what types of activities are safe for you, what intensity is appropriate and how long you can be active for. When you have a chronic disease like COPD, it's essential that you not only take your medications, but that you are consistent with them day-to-day. It is important to use your inhaler before exercise as a preventative measure.  COPD patients may require both oral medications and inhalers.  They help decrease inflammation in the lungs, which helps you be able to breathe more easily.  Many COPD medications are only...


Бросьте курить Сбросьте вес Начните принимать противозачаточные. Вылечите заболевания, которые увеличивают риск образования кист яичника. Определите, заключается ли проблема в приеме препаратов от бесплодия.

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. Smoking increases your risk of developing ovarian cysts as well as increasing your risk for other negative conditions such as cancer and emphysema. If you smoke, ask your doctor for help with quitting. There are medications and smoking cessation programs available that may help you quit. . Being overweight can contribute to your risk of developing conditions such as polycystic ovary syndrome (PCOS), which increases your risk of ovarian cysts. If you are overweight, then do what you can to get down to a healthy weight.  For women who have PCOS, losing just 10% of their weight can resolve the problem and is usually a more realistic goal. Start a food diary to keep track of how much you eat each day. Limit your caloric intake so that you burn more than you eat. Eat more fruits and vegetables. Exercise for at least 30 minutes five days per week. Birth control pills are often recommended as a way to prevent ovarian cysts. Birth control pills may also reduce your ovarian cancer risk. Talk to your doctor if you are interested in trying birth control to help control your ovarian cysts. Just keep in mind that birth control pills have other side effects as well. Birth control works by suppressing ovarian function and preventing ovulation. For this reason, pills, patches, rings, injections, and implants all work. Some conditions increase the likelihood that you will develop ovarian cysts, so it is important to get treated for these conditions. You are at an increased risk of developing ovarian cysts if you have:   Polycystic Ovary Syndrome (PCOS) —This is a condition that causes your ovaries to produce cysts and you may not ovulate if you have PCOS. It is also more common to have a high level of male hormones when you have PCOS.   Endometriosis — This causes uterine tissues to grow outside of your uterus. This condition can cause pain, heavy periods, and infertility. Some medications that promote ovulation may also increase your risk of developing ovarian cysts, but make sure that you talk to your doctor before...


Бросьте курить Сократите потребление алкоголя. С одобрения врача занимайтесь физическими упражнениями по 30 минут в день. Сбросьте избыточный вес Снизьте уровень стресса в вашей жизни, чтобы поддержать хорошее самочувствие в целом.

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if you do. Chemicals present in tobacco damage your blood cells and affect the functioning of your heart and blood vessels. Such damages result in atherosclerosis, a condition in which plaque builds up in your arteries. With time, the plaque hardens, narrowing your arteries and limiting blood flow to your organs.  If you’re not sure how to quit, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary. If you are living in the U.S., you can call 1-800-QUIT-NOW (1-800-784-8669) for advice and access to resources to help you quit smoking. Alcohol can increase your blood pressure, which means that drinking alcohol often can increase your risk of developing heart conditions like an enlarged heart. If you have a hard time resisting the urge to drink, talk to your doctor about programs you can enroll in. for 30 minutes daily if your doctor approves it. Talk to your doctor before changing up your exercise regimen, given your heart condition. When you get the green light to exercise, try to exercise for a short period of time each day. Getting exercise can help your body to become stronger and more healthy.  For instance, you could go for a brisk walk, do water aerobics, do low impact aerobics, or try line dancing. Exercising is particularly important if you are overweight, as being obese can lead to heart enlargement. if your doctor recommends it. Being obese can lead to heart enlargement. Excessive weight thickens the heart muscle in your left ventricle. This condition can lead to various heart conditions. To lose weight, you will have to develop a healthy diet and an exercise regimen. The healthiest way to lose weight is through a combination of good diet and exercise. Talk to your doctor about the safest way to lose weight with your heart condition. When you are stressed, your body can be seriously affected. When you have an enlarged heart, try to minimize your stress levels as much as possible. This includes mental and emotional stress. To lower your...


Бросьте курить Уменьшите потребление спиртного. Сбросьте вес Увеличьте уровень активности.

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. Smoking increases your risk of kidney problems and several other serious health problems as well. If you are a smoker, then quit as soon as possible to reduce your risk of developing kidney disease. Ask your doctor about medications and smoking cessation programs that might help you to quit smoking. Having 1 or 2 alcoholic drinks a couple times each week is a reasonable amount for most people, but any more than this amount may damage your kidneys. Heavy drinking will put you at an even higher risk of kidney damage. Heavy drinking is defined as more than 3 drinks a day for women (or more than 7 a week) and more than 4 drinks a day for men (or more than 14 a week). If you are having trouble controlling your alcohol intake, talk to your doctor for help. . Being overweight can contribute to poor kidney function because your kidneys will have to work much harder. If you are overweight, make losing weight a priority and work to maintain your weight loss. Talk to your doctor for help if you are struggling to lose weight. Some good ways to improve your chances of weight loss include:  Keeping a food diary Drinking more water Getting more exercise Eating more fruits and vegetables Getting more exercise will benefit your overall health and it may also help to improve your kidney function, so try to make sure that you get some exercise every day. Even 30 minutes of walking can help to improve your overall health. If you have a hard time fitting in 30 minutes at a time, then try breaking your exercise sessions up over the course of the day. For example, you could do 2 15-minute exercise sessions or even 3 10-minute sessions throughout the day.


Бросьте курить Уменьшите уровень стресса Выполняйте легкие упражнения после тяжелой тренировки. Попробуйте сбросить вес. Проконсультируйтесь с врачом по поводу прекращения приема или замены лекарств.

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. Among a vast number of other health benefits, quitting smoking can help bring your WBC back to a normal range. Ask your doctor for help choosing a smoking cessation plan. If you've just gone through a short-term stressful situation, your WBC count should return to normal within hours or days. However, long-term stress can ultimately weaken your immune system, so try to lighten your load.  Avoid overbooking yourself, and don't feel bad when you have to say no to something. When you feel stressed out, try meditating, listening to relaxing music, or breathing slowly for 20 to 30 minutes. If you exercised just before your blood test, your high WBC count is probably due to your workout. A hard workout, intense sports, and other demanding forms of exercise can raise WBC levels by 200 to 300 percent. Those levels usually decrease rapidly within a few hours.  There's no evidence that these changes in WBC counts are dangerous, but 15 minutes of active recovery after intense exercise can help reduce rapid shifts.  Active recovery is a less intense exercise that helps cool you down, like a brisk walk after a fast jog. High WBC counts can be related to obesity. This is because obesity causes widespread inflammation in your body, which increases your white blood cell levels. Losing weight can help reduce the inflammation in your body, which may decrease your elevated counts. Eating a healthy diet and getting at least 30 minutes of exercise daily can help you lose weight. If you can rule out other causes and your medication is working, your doctor probably won't recommend making any changes.  For some medications, finding the right type and dosage can be tricky, so an alternative with fewer side effects might not be an effective option. Never stop taking a prescription medication without your doctor's approval.


Бросьте курить Употребляйте меньше алкоголя.  Высыпайтесь  Избавляйтесь от стресса  Контролируйте свой вес Регулярно посещайте врачей.

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. Most people know smoking is considered an unhealthy behavior that can be linked to a variety of negative health problems. If you currently smoke, seriously consider quitting to help improve your general health.  Smoking has been linked to numerous health problems including lung cancer and disease, high blood pressure, heart disease, diabetes, blindness and mouth disease.  There are many different methods to help you quit smoking or other tobacco products. There are over-the-counter options (like gums), patches, prescription medications and even counseling programs. Some studies have actually shown that very moderate alcohol consumption (less than one to two glasses every few days) can have positive effects on your health. However, many people drink more than this and higher amounts of alcohol can have negative side effects on your health.  Heavy drinking or more excessive drinking (more than three drinks per day or more than seven drinks each week) can cause a variety of adverse health issues including pancreatitis, stroke, high blood pressure, liver and brain damage.  The recommendations for alcohol consumption are: women less than one glasses or servings daily and men less than two glasses or servings daily. . Regular and consistent sleep is very important to having a generally healthy body. When you don't get adequate sleep this can negatively affect your health.  Lack of sleep can cause a variety of things including weight gain, increased hunger, fatigue, poor concentration, inability to concentrate or retain information and even increased mortality.  Get at least seven to nine hours of sleep each night. Go to bed earlier, stay in bed later to help you get those extra hours. Also, make sure to turn off your TV, smartphone, tablet, or laptop. The light from these devices can make it difficult for you to fall asleep. . Chronic low-grade stress is very common today.  It may not seem like it can have a negative effect on your health or body, but it actually has a major impact.  Stress can cause a variety of...


Бросьте курить и пить. Медитируйте. Займитесь йогой. Подумайте о том, чтобы пройти курс массажа против бесплодия. Избегайте продуктов, которые содержат гормоны.

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and drinking. Smoking and alcohol are 2 major risk factors for female infertility, and smoking in particular can damage the fallopian tubes. However, it's not enough to reduce your consumption—it's best to quit altogether. Smoking and drinking, apart from damaging the health of your fallopian tubes, are not good for your body, organs, skin, hair, teeth, or nails. Quitting these habits will improve your overall quality of life. daily to help manage your stress levels. Meditation helps in reducing your stress levels, which in turn promotes healing and overall good health. Ideally, it would be most beneficial to begin your day with 10-15 minutes of meditation or mental relaxation techniques with breathing exercises.  While it’s unclear how stress is related to the health of your fallopian tubes, higher stress levels can have a negative impact on your fertility. Stress-reducing activities like meditation may help.  Even just a few minutes of finding your zen ensures a positive start to the day and makes you more capable of handling stress throughout the day. Less stress may help reduce the inflammation that’s blocking the tubes. to help manage your stress. Like meditation, yoga is a great stress reducer. Studies show that women who manage their stress effectively through practices like yoga and meditation may improve their chances of getting pregnant. Look for a yoga class in your area or find some tutorials online and follow along.  Some holistic fertility centers offer yoga classes specifically designed to promote fertility.  Some yoga practitioners believe that 2 asanas that would help promote fertility in women are Setu bandhasana and Viparita Karani, 2 poses that utilize the gluteal and pelvic muscles. To do this first pose (the "supported bridge pose"), lie on your back with the knees folded and use your muscles to lift your pelvis off the floor. Inhale as you lift your pelvis off the floor and bring it down as you exhale after a pause of 2 seconds. Viparita Karani or the "legs on wall pose" is another...


Бросьте курить. Больше расслабляйтесь. Обратитесь к врачу за рецептурным препаратом, если безрецептурные препараты и изменение питания и образа жизни не помогают.

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In addition to its other negative health benefits, smoking causes you to inhale excess air that may cause you to have excess gas. Stop smoking to reduce the amount of excess air that you swallow and help prevent excess gas. Stress and anxiety can cause you to have excess gas, so it is important to incorporate relaxation into your daily routine. Try meditation, yoga, or deep breathing exercises to reduce the amount of excess gas that you have as a result of stress and anxiety. Physical disorders such as irritable bowel syndrome (IBS), diabetes, and celiac disease will cause gas symptoms despite your best efforts to reduce gas in your system. Your doctor can prescribe medications to help you deal with IBS and other such chronic conditions.


Бросьте курить. Займитесь умеренной физической нагрузкой. Правильное питание. Ешьте сою и соевое молоко. Ешьте меньше сахара. Пейте кофе.

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Smoking may have negative effects on the endocrine system, limiting the body's ability to produce estrogen effectively. Smoking in pre-menopausal women has been linked with menstrual dysfunction, infertility, and earlier menopause. Exercise has been linked to a drop in estrogen levels. Avoid excessive exercising, but get regular exercise in. Not only is moderate exercise healthy, it may also decrease the risk of breast cancer in women and increase overall longevity. Athletes may experience a drop in estrogen levels. This is because women with low levels of body fat have more trouble producing estrogen. If you are an athlete or have low body fat levels, see your doctor for a good way to replenish your estrogen. Your endocrine system needs a healthy body in order to work properly and produce normal levels of estrogen. Women cannot obtain estrogen from their diet, but eating a wide variety of fresh foods gives your system the best chance to naturally produce estrogen. Soybean products, especially tofu, contain genistein, which is a plant product that mimics the effects of estrogen.  In large quantities, these may be able to lessen menopausal symptoms, but soy may not make a significant difference in hormone levels. If you want to try incorporating soy products into your diet, you may try the following:  Edamame Miso, in small amounts Soy nuts Tempeh Textured Soy Product (TSP), or foods made from textured soy flour. Sugar can lead to a hormone imbalance in the body. Switch from simple carbs to a lower-carb, whole-grain diet. For example, instead of white flour, opt for whole grain flour. Use whole grain pasta or brown rice. Women who drink more than two cups of coffee (200 mg of caffeine) per day may have higher estrogen levels than women who don't. While caffeine may increase estrogen levels, it does not seem to increase fertility. If you're trying to increase estrogen in order to ovulate, coffee and caffeine may not help much.  Use organic coffee. Most coffee is a heavily sprayed crop, so drinking organic...


Бросьте курить. Исключите из своего рациона определенные продукты. Включайте в свой рацион здоровые продукты. Обратите внимание на другие проблемы, связанные с питанием. Уменьшите давление в желудке. Похудейте.

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Since hiatal hernias cause acid reflux symptoms, the first method of treatment is to prevent reflux, reduce acid production, and increase esophagus clearance. This can be done by reducing risk factors and implementing lifestyle changes. Smoking can make your hiatal hernia symptoms worse. Studies have shown that smoking tobacco relaxes this sphincter, a band of muscles around where the esophagus meets the stomach. The sphincter squeezes to prevent stomach contents from coming back up.   Quitting smoking can be challenging. Speak with family, friends, and your doctor if you are seriously considering it. They can motivate and guide you to treatment options such as medications, nicotine patch, nicotine gum, and other healthy choices. Certain types of foods can lead to stomach irritation and increased acid production. In order to prevent and control your symptoms, avoid or limit foods such as:  Chocolate Onions and garlic Spicy foods Fatty foods such as fried foods Citrus foods such as oranges Tomato based foods Alcohol Peppermint or spearmint Carbonated beverages like sodas Dairy products, such as milk and ice cream Coffee In addition to avoiding certain foods, there are foods you can eat which may help you prevent further symptoms from your hiatal hernia. Try to include healthier options for your stomach to handle, such as lean meats like skinless chicken, red meat with little visible fat, ground turkey instead of ground beef, and fish. Lean beef cuts include round, chuck, sirloin, or loin. Lean pork cuts include tenderloin or loin chop. You can also improve your diet by:  Baking or broil foods instead of frying. Skimming off fat from meat during cooking. Trying not to use too much spicy seasoning. Eating low-fat dairy foods, such as low-fat yogurt instead of ice cream. Steaming your vegetables with water instead of broth. Limiting butter, oils, and cream sauces. Use cooking spray instead of cooking oil when sautéing. Choosing low-fat or nonfat ingredients over full-fat products. There are other food-related...


Бросьте курить. Пейте меньше кофе, чая и других темных напитков. Ешьте меньше сладостей. Берегите эмаль.

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Tobacco is one of the main culprits that causes teeth to become yellow or stained. The smoke fills the mouth and chemicals stick to the teeth. Try using a patch or an electric cigarette to avoid staining your teeth with smoke. Coffee and tea both have ingredients that lead to stained teeth. If you drink them every single morning, they're bound to eventually leave their mark. Try cutting back to a single serving or removing them from your diet entirely.  When you do drink coffee or tea, brush your teeth afterward to remove the residue. If you don't have a toothbrush or sink handy every time you drink coffee or tea, drink a glass of water afterward to rinse out your mouth. Rinse your mouth after drinking fruit juice, wine, and other alcoholic beverages as well.. Eating a lot of sugar is tough on your teeth and gums since it leads to the buildup of plaque and eventually cavities and gum disease. All these factors can make teeth look more yellow, so avoid eating candy and drinking soft drinks as often as possible. When you do eat sweets, brush your teeth or rinse your mouth out with water immediately afterward. As we age, our the enamel on our teeth begins to erode; since the layer underneath isn't as bright, our teeth end up looking yellow in hue. Once the enamel is gone, it's difficult to get that youthful brightness back. Whitening your teeth too often can cause them to look bluish, so you can't rely on that as a backup forever. Prevent enamel erosion in the following ways:  Limit acidic foods, such as sour candy. Treat acid reflux promptly.  Don't drink too much alcohol or practice other behaviors that lead to excessive vomiting.


Бросьте курить. Понизьте количество стрессовых ситуаций. Не перенапрягайтесь физически. Соблюдайте диету, способствующую здоровью сердца. Подумайте о том, не сбросить ли вам лишний вес.

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Smoking is one of the major risk factors for angina. This is because smoking can damage and tighten blood vessels, resulting in high blood pressure. When the blood flow is blocked because of these narrowed vessels, it can lead to chest pain and even death. Therefore, giving up smoking is the first step towards treating angina.  Giving up smoking can be very difficult, and it may not be possible for long-term smokers to go cold turkey. Therefore, you should try gradually weaning yourself off cigarettes, and experiment with quitting aids like nicotine patches and nicotine gum. For more information on how to quit smoking, see this article. Feeling stressed out or upset can trigger chest pain. Therefore, it is important to minimize your overall stress levels and to avoid situations that risk triggering your angina.  If you work in a high-stress job, consider delegating some of your responsibilities, cutting back your hours or even taking some time off. You can also reduce stress levels using relaxation techniques and exercises, such as meditation, deep breathing and yoga.  Consider signing up for classes in your local area. Chest pain may be caused by over-exerting yourself physically. As a result, you'll need to become more of aware of your body and learn to recognize the warning signs of oncoming chest pain during exercise or physical activity.  If you feel chest pain coming on, stop what you are doing immediately and take some time to rest. Sit down, catch your breath and wait for the warning signs to pass. This doesn't mean that you should cut out exercise completely - in fact, exercise is an important part of keeping your heart healthy. You just need to learn to recognize your limits. Following a healthy diet is one of the most important things you can do to treat angina and keep your heart healthy. This means eating a diet that is rich in fruit and vegetables, high in fiber and low in cholesterol.  Eating whole grain foods is important, as whole grains are high in fiber (which lowers cholesterol) and help...


Бросьте курить. Посвящайте достаточно времени физическим упражнениям. Сократите потребление алкоголя.

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Along with the wide array of other health complications related to smoking, it can also raise your triglycerides. The single best step smokers can take to help with an entire range of health-related conditions is to stop smoking. Cold turkey rarely works, though. Try to quit gradually by using a variety of resources, including nicotine gum and other smoking cessation aids. You can find more info at How to Quit Smoking. Burning calories can also help burn off excess triglycerides in your body to lower levels. In addition, being physically inactive (often combined with being overweight) are 2 things that increase your triglyceride levels. If you are overweight, then losing even a moderate 10 to 15 pounds (4.5 to 6.8 kg) can help reduce your triglyceride levels. The American Heart Association recommends that you get 150 minutes of moderate cardio exercise each week (or 75 minutes of vigorous exercise). This breaks down to 30 minutes a day and can include anything that gets your heart rate going—from jogging to sports to swimming. Some people have a sensitivity to alcohol that causes an increase in triglyceride levels. For these people, even small quantities of alcohol can raise levels, so try cutting back significantly to see if it affects your triglycerides. Unfortunately, the type of alcohol doesn’t matter. You should cut back on beer, wine, and mixed drinks that contain hard liquor.


Бросьте курить. Сократите потребление кофеина. Не злоупотребляйте алкоголем.

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Smoking leads to bone loss.  Adults who smoke are more likely to fracture bones, and the risk increases the more you smoke.  Studies indicate that even secondhand smoke can effect bone mass. Too much caffeine can make it hard for your body to absorb calcium.Especially if you don’t get enough calcium in your diet, stick to 2 or fewer cups of coffee or soft drinks per day. Drinking excessively can cause bone loss, so stick to moderate consumption.  One drink per day for women and two for men is okay, and some studies have even shown that alcohol in moderation can help bone health in the long term.


Бросьте монетку, чтобы решить, какая команда начнет первой. Если ваша команда начинает первой, пошлите "захватчика" к средней линии. Если ваша команда не начинает первой, вам нужно защищаться! По очереди нападайте и защищайтесь. Игроки, до которых дотронулись, которых поймали или те, которые нарушили правила, покидают игру. "Воскрешайте" игроков, исключая из игры оппонентов.

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Any sort of random method for determining which team goes first is fair game — you can also try rolling for the highest dice roll, guessing a number that a non-biased referee is thinking of, etc. In Kabaddi, teams take turns sending players (called "raiders") across the mid line to the other team's side of the court. The raider tries to tag members of the other team and run back to his side within 30 seconds — each player he touches equals one point for his team if he makes it back safely.   However, the raider must start repeatedly yelling "Kabaddi" before he crosses the mid line and cannot stop repeating this word until he crosses back over to his team's side. If he stops yelling or takes a breath on the opponent's side of the court, even momentarily, he must return to his own side of the court, scoring no points. In this case, one point is awarded to the defending team for a successful play.  Each member of a team must raid in sequence — if a team member raids out of order, the opposing team gets one point. If your team is being raided, you and the other three players in play are "anti-raiders" or "stoppers." Your goal is to keep the raider from tagging you and crossing back over the midline. You can do this either by running away from him until he runs out of breath or physically restraining him by tackling or grabbing him. Note that a raider may not be grabbed or held by his clothes, hair, or any part of his body other than his limbs and torso. The two teams alternate between raiding and defending for two halves of twenty minutes each (with a five minute break between halves.) After halftime, the two teams switch sides of the court. The team with the most points at the end of the game wins! In Kabaddi, players can be temporarily sent "out" of play for a variety of reasons. If this happens, they may not be replaced by players in reserve — substitutions are only made for players who are not out. Below are a list of circumstances in which a player may be sent out.  If the raider tags any defending players...


Бросьте мяч об стену. Позвольте следующему игроку принять мяч. Продолжайте игру до тех пор, пока мяч не выйдет в аут. Игрок, упустивший мяч во время игры, выбывает, если не успеет вовремя добраться до стены. Продолжайте игру дальше, после того как игрок выбыл.

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Find a large, flat wall with no windows and a hard floor, and decide who will start the game. Establish the parameters of the court by either marking lines or using ready made boundaries like bushes or lines on the concrete. The game starts once the first player serves the ball, or throws the ball, at the wall. Ensure that the ball must bounces once before it reaches the wall.  You may play with just 2 players or with multiple players at once. Decide the order of players to keep things organized. Depending on the size of the court and the variations of the rules, players must determine how far they are allowed to stand from the wall prior to the serve. For example, some rules indicate that everyone must stand back behind the throwing line prior to the first serve, in line with the server. Other rules state that only the thrower must stand behind the line. Do not choose a wall that you may damage or is close to items that you can damage like windows or cars. It also is ideal to find a wall where the ground has a slight decline towards the players. As a receiving player, allow the ball to bounce once after it has hit the wall and then return it. Return the ball by hitting it with your hand and letting it reach the wall directly, without bouncing on the ground. Follow your order. If you’re first, that means you're the server! Serve the ball. If your turn is second, third, or fourth, but you play the ball out of order, you are out. The ball is out when it bounces on a boundary line or outside of the boundaries completely, hits the ground before it hits the wall, bounces twice before a player is able to return it, or if a receiving player doesn’t let the ball bounce after it has hit the wall. If a receiving player fumbles the ball in an attempt to return it, she must run to the wall. Another player may then go for the ball in an attempt to throw it at the wall before the fumbling player reaches it. If the fumbling player does not touch the wall before the ball gets there, she is out of the game.  If the fumbling...


Бросьте ночью ей камешком в окошко. Уберите подальше телефон. Дарите подарки, предназначенные только ей. Дарите такой подарок, который можете подарить только вы. Проявляйте творческий подход.

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It's not clichéd, it's classic. Sending a couple of small--emphasis on small--pebbles up at their window right at the stroke of midnight, even just to wave at them if they can't come outside, is a meaningful gesture that everyone can make. Bonus point for bringing them their gift because you just can't wait to give it to them, or for holding up a "happy birthday" sign. We take our phones everywhere now: in the classroom, into meetings, into the bathroom, into bed. Don’t take your cellphone into your girlfriend’s birthday. It’s a distraction that will affect your attention and hamper communication.  Undivided attention is the greatest gift of all.  Note: do not mistake “my undivided attention” for a satisfactory birthday gift to give your girlfriend. You may need your phone on hand to coordinate with friends and family meeting up for the birthday plans. Don’t, however, prioritize checking your cell phone over being mentally and emotionally present for your partner. It’s easier than you might think to mistake great gifts for you as great gifts for your girlfriend. Make sure that Super Nintendo you’ve got wrapped in your closet is actually because Super Metroid has immense sentimental value to her, and not because you really wanted to get a Super Nintendo. Although she’s the focus, ensuring those gifts you give are undeniably from you can make them all the more meaningful.  If you’re heading out to dinner, don’t just go for the fanciest place possible. Take her to the new pizza place, because you’ve both talked about studying abroad in Italy. If you’re giving her a book (or any form of art) give her something meaningful to you that you think she will like, but that will make her think of you.  Make her a mixtape or an extra special playlist, and she'll think of you every time she hears those bands. If you’re a musician, pen something particular to your partner and perform it for them! And if you’re not—take lessons on the sly and perform something for them! Even if it’s bad, you will have given your girlfriend...


Бросьте себе вызов. Больше читайте. Путешествуйте. Станьте волонтером.

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Give yourself a goal to reach for. It can be something big, like start a new career, or something small, like cleaning up a room. Whatever you choose, make it realistic. Check in with yourself on the path towards meeting your goal. Put down the TV remote and stimulate your brain by reading a book. You find yourself inspired, or struck by a particular passage that speaks to you. Finishing a book also gives you a sense of accomplishment, and can help boost your desire to attain your goals. If you can afford it, travel somewhere you haven’t been before. Take a week or so and explore a new place. Traveling can give you a new perspective, and show you how other people in the world live. A change in scenery can also help snap you out of a slump. Even if you can’t afford to go far, try to save up for a trip somewhere local. Even going to a neighboring city or state for a weekend can be a great way to break the routine and refresh. Helping those that are less fortunate than you provides a sense of satisfaction and accomplishment. This can help motivate you in your daily life as well as philanthropically.


Бросьте себя в новые условия. Ведите дневник. Скажите “да”.

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Truly, the only way you'll see change in yourself is if you add something new into your life. To do this, you'll need to pick up new behaviors, new people, and new activities. You can't do the same things over and over and expect different results.  Start out small. Join a club. Get a job outside your skill set. Start reading up on the subject. What's more, keep yourself out of old environments. You don't want to hang out with people who do the opposite of whatever it is you're trying to achieve. Condition yourself. If you're afraid of spiders, put yourself in a room with one. Day by day, inch closer to it. Eventually, you'll be sitting next to it. Even later, you'll be holding it. Constant exposure dulls the brain from feeling fear. Now take "spiders" and replace it with whatever your goal may be. You'll need some pretty intense self-awareness to stay on track. Keeping a journal will help you sort your thoughts and analyze how you've been handling this change. Write down what's been working and what hasn't to fine-tune your method. " If throwing yourself into new environments is hard, think of it this way: stop turning opportunities down. If you see a sign that the old you would deem uninteresting, give it a second look. If a friend asks you to do something you know absolutely zero about, agree. You'll be all the more better for it. That being said, make safe decisions. If someone asks you to go jump off a cliff, don't do it. Use your brain.


Будьте авантюристом. Занимайтесь тем, что ей нравится. Беритесь за сложные задания вместе. Учитесь вместе. Действуйте неожиданно.

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While she might not be outright looking for an adventurous guy, she certainly won’t say no to someone who’s willing to try new things and keep her life exciting. When all you do is sit on the couch, it can be hard to maintain interest. Solve this issue by getting out and enjoying your life together.  Take her to an amusement park and ride all the roller coasters together, for instance. For example, traveling and outdoor activities are always an easy way to experiment with being more adventurous. Try going for a hike in the mountains in the next state over. Road trip! When you show her that you care about things she finds important and that you’re willing to work to help her pursue that part of her life, she’ll be really impressed. She wants to stay with someone who can understand her in that way and that she knows she can count on for support. Find ways to help her pursue what she loves and you’ll go far toward keeping her interest. For example, if she really loves fashion, help her start a blog or vlog where she can give advice to others. You can take pictures of her and help her figure out how to start and design a website. Taking on challenges together will certainly make your lives more interesting, but it will also help you feel closer together and increase your confidence in each other. Taking on challenges together is actually one of the most effective ways of building strong feelings between two people. You can consider things like:  Getting in shape or trying a new sport Improving your grades and raising your GPA Learning together can be a great way to keep things interesting. This will not only engage your brains (together!) but it will also give you more things to talk about and chances to bond. There are lots of different ways that you can learn together and many are free. By choosing a subject that you’re both interested in, you also ensure that it’s fun.  Watch online educational videos, like TEDTalks or Crash Course on YouTube Take free online courses with sites like Coursera, or sign up for a...


Будьте аккуратны с волосами. Мойте голову реже. Знайте, какими средствами следует пользоваться. Делайте маски как минимум раз в неделю. Регулярно наносите на волосы тонирующее средство.

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White hair is fragile and damaged hair, even if it is in the best condition it can be. Take care of your hair, don't shampoo it if it feels dry and don't go overboard on the brushing, straightening and curling.  Most of the time, you’ll want to let your hair air dry. If you must blowdry your hair, be sure to use the coolest setting. Avoid applying heat or otherwise manipulating your natural hair texture as much as possible, as this can cause your hair to break off — you could end up with chunks of hair sticking out from your head that are only an inch or two long.  If you simply must straighten your hair, you can achieve a straightening effect with a blow dryer and a round brush — do this as an alternative to using a straightener.  You’ll want to comb your hair with a wide-tooth comb. Many specialists recommend washing you hair only once a week after bleaching it. Shampoo strips your hair of its natural oils, and your bleached hair will likely need all the oil it can get.  If you regularly work out/sweat or use a lot of products in your hair, you can likely bump this up to twice a week. You can also substitute dry shampoo for a wash. When you dry your hair, gently pat and squeeze it with a towel — don’t rub the towel quickly over your head as this can cause more damage to your hair. Use products specially made for bleached and damaged hair: a purple toning shampoo and a deep conditioner at the very least. Avoid products that volumize your hair, as this can dry it out. A good hair oil will keep your hair looking softer and less frizzy. Some people swear by extra virgin coconut oil to reduce frizz and help condition their hair. Purchase or make a good deep-conditioning treatment from a salon or a beauty supplies shop. Avoid drugstore brands as these may only coat your hair, leaving it feeling waxy and weighed down. You’ll need to reapply a toner regularly to keep your hair white. You might even need to do this every one or two weeks. Using a toning shampoo will help reduce how often you need to apply a toner to...


Будьте аккуратны с домашними средствами в борьбе с варикозным расширением вен. Попробуйте пищевые добавки, содержащие конский каштан. Применение яблочного уксуса.

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Home remedies or treatments may claim “unique” “permanent” or “painless” methods to remove your varicose veins. But they may not actually measure up to these claims. Always talk to your doctor about any health risks or possible side effects of home remedies before you apply them to your varicose veins. Some home remedies can interact with other medication, so ask your doctor if it is safe to take alternative remedies if you are on any other medication. This herbal extract can be an effective treatment for chronic venous insufficiency, a condition associated with varicose veins where your leg veins have difficulty returning blood to your heart. It may also help with swelling and discomfort caused by varicose veins.  Do not use horse chestnut if you have liver or kidney disease or take blood-thinning medication or diabetes medication. Never take more than the recommended dosage. If you are allergic to latex, you may also be allergic to horse chestnut. Talk to your doctor before trying horse chestnut seed extract, and ask him if he can recommend any certified providers of this herbal treatment. While there is little scientific proof that this works, it remains a common folk remedy. The topical application of apple cider vinegar is thought to reduce the size of varicose veins.  Soak a small cloth or cotton pad in a little bit of apple cider vinegar. Rub the vinegar over the varicose veins or wrap the cloth around your leg. Let it sit on your skin for 30 minutes to maximize the effect.


Будьте активны в своей жизни. Боритесь за свободу. Определите для себя, кто вы и какой вам быть. Желайте большего от реальной жизни. Делайте мир лучше. Несите людям надежду. Боритесь за равенство. Будьте умной!

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Take control of your destiny. Go out and do things that will enhance your life rather than just waiting for some prince to come.   Be like Princess Zhao of Pingyang. This princess didn’t start life as a princess. She made herself one! She lived in China, a really long time ago and when her father decided he wanted to take control of China she didn’t wait for him, but instead joined in the battle, raising her own army and helping her father. She took control of her own destiny and you should do the same. Though you might not have the title of princess, you still have people to protect. We are all, across the whole world, the same people but many are treated as less and are abused. Fight for their freedom, because that is what a real princess would do! Be like Rani Lakshmibai. Princess Lakshmibai, who was a queen as the wife of a king, was an Indian princess who fought for freedom for her people from the British. She saw her people being abused and treated as less than human and her son, who should have been king, stripped of power and a future. Instead of leaving the battle to the men, she fought for her people and their freedom. You should do the same. Don’t let anyone define you. Do the things that make you and that you enjoy. The world will tell you what are girl things and what are boy things, or they'll tell you that something is only for a certain nationality; those things don't matter. Don't listen to those people. Just be the person that you are. Be like Princess Sirivannavari Nariratana. This princess of Thailand studies fashion and is just a typical girl...who plays sports! She doesn’t let “femininity” keep her from doing things that are usually considered for boys. Reach for the stars, no matter what people tell you. Want more for your life and pursue those dreams. Don't just take the same job as your parents because that's what they want you to do. Don't just listen when people say you have to take a girl's job. Pursue your dreams to find your happiness. Be like Princess Sikhanyiso Dlamini. This...


Будьте активны в школе или на работе. Помогайте убирать мусор вокруг водоемов. Публично говорите о проблемах загрязнения воды в вашем регионе.

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You can take the same actions at work or school that you'd take at home to reduce water pollution. Look into the policies at your workplace or school and find out if there are changes you could help to facilitate to create a pollution-free environment. Getting classmates, teachers, and coworkers involved is a great way to educate others and make a difference.  For example, you could recommend that your office or school switch to eco-friendly cleaning supplies, and make suggestions as to which ones work well. You could also put up signs reminding people to conserve water in the bathroom and kitchen areas.  This could include reminders never to leave a sink running longer than necessary and encouraging the men or boys to use urinals rather than toilet stalls. If you live near a local body of water, there's a lot you can do to help reduce pollution there. See if there's a group working to clean up local beaches, lakes, rivers or oceans. Many cities host clean-up days during which volunteers can come help clean up trash to purify local waterways. If you can't find a local group working to reduce water pollution in your area, you might be just the person to start one! Consider hosting a cleanup day. Set a date, publicize the event, and have a plan in place for collecting and disposing of the trash. Corporations that allow industrial waste to seep into waterways are the biggest culprits when it comes to water pollution. There are regulations in place to prevent this from occurring, but it's still a common occurrence. Find out if there's a certain factory or energy plant in your area responsible for polluting local waterways, and speak up about the problem.  Learn about local and national laws against water pollution and join up with groups working to protect water in your area.  Voting for political candidates who strive to protect waterways is a great way to do your part to reduce pollution.


Будьте активны и больше двигайтесь. Вздремните. Дайте своим глазам отдохнуть. Перекусите чем-нибудь полезным. Поговорите с кем-нибудь. Позаботьтесь о ярком освещении. Используйте больше воды. Выпейте что-нибудь с кофеином. Заручитесь поддержкой.

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Stand up and walk around the house as a study has shown that a 10-minute walk can increase your energy for two hours. Being active brings oxygen to your brain and muscles. Be careful not to overdo it because if you waste too much energy doing something active you may become tired as your body tries to recover. Be active when you feel tired. Get some oxygen into your body and your heart rate up to give you the jolt of energy when you feel yourself starting to fade. If you have had a long day or simply feel too tired to stay up, take a nap to recharge. It’s best to nap for five or 25 minutes. If you take it close to your usual bedtime, then you won’t feel tired like you normally would. Ride this energy to stay up late. If you have been watching your tv, mobile device, or computer for many hours, your eyes will need a break. The glare from the screen could be causing your eyes to strain making you fatigued or sleepy. Take breaks to look away from the screen and let your eyes relax. Look out the window, take a walk around the house, and adjust the brightness of your screen to make sure you don’t strain your eyes trying to stay awake. Avoid sugary foods because, while sugar may give you an immediate boost of energy, it may also make you tired immediately afterward. Try snacks like celery sticks with peanut butter, fresh fruit, nuts, or baby carrots. Let your friends or cousins know that you are trying to stay up late and perhaps they may be willing to text or chat over the phone to help you. If you feel yourself fading, ask for their help and talk to them. Talk to them about anything. As long as you have a conversation your mind will be engaged and forced to keep you awake. It may be easy to come up with conversation topics beforehand to make sure that you will always have something to talk about. For example, you can ask your friends to talk about a tv show, your parents about vacation ideas, or family members about what’s happening in school. Bright light can wake you up and keep you alert. Only have bright...


Будьте активны и энергичны. Найдите себе помощников. Поддерживайте порядок. Торгуйтесь. Стимулируйте продажи горячими предложениями. Не закрывайтесь до указанного времени, чтобы дождаться опоздавших покупателей. Раздайте оставшиеся вещи. Не забудьте снять все афиши и вывески.

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Running a garage sale is a lot like working at a retail establishment, so bring out the salesperson within you.  Greet your customers with a friendly smile as they arrive. Ask customers if there is anything you can help them with. Then let them browse if they say no. You want people to feel comfortable at your sale and not like they are being watched or judged. Offer package deals (if a person buys a blender, for example, why shouldn’t they buy those margarita glasses as well?), and reward big buyers with bulk discounts. Don’t just hope that your goods sell themselves. Always have several people at the sale for the sake of convenience and security. You can ask your family members or friends to help out and repay them with a small fee or treat them to a meal afterward.  Bathroom breaks are made easier with extra help. When you need one, you can keep the sale running smoothly. Never leave the sale unattended for more than a few moments at a time and avoid leaving the sale under the watch of small children. As your sale progresses, things will unavoidably get disheveled, disorganized, and possibly even broken. If you want to sell as much as possible, you should try to keep things looking nice.   Straighten items as you walk by them and while you speak to customers. Move items around as you sell them, putting forward new and premium items in the front. Even though your prices are clearly marked, some people will try to haggle. Play along; haggling can be a fun experience, and you’ll likely make a lot more sales if you’re willing to reward these bargain hunters.  Don’t be afraid to decline an offer that considers all offers. After all, you’re trying to get rid of this stuff. Be sure not to drop your prices too early in the day. If you've successfully organized your garage sale, you should bring in plenty of customers that are willing to pay the full price. If you're having a multi-family sale, haggling on friends' items should only be done with their permission. If a customer isn't willing to compromise on their...


Будьте активны. Выбирайте несколько занятий. Занимайтесь волонтерством. Если в вашей школе нет внеклассных занятий, станьте инициатором сами. Расставьте приоритеты.

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Good grades are an excellent way to impress that certain college but something extra will show that you can do more while maintaining excellent grades.  If you are athletic, consider joining a sports team that you are particularly talented in. Try out every year for the team to establish a reputation within your high school. Art, music, and drama are impressive, too. Colleges are also looking for great artists, singers, musicians, actors, and dancers as well. Join a club. Join any club you are interested in or are good at. If you are great in Spanish, for example, then join the Spanish Club. Love chess? Join the Chess Club. You'll likely meet friends, too. It's great to be an all-star athlete. Colleges love that. What do colleges love more? An all-star athlete who also is 1st chair violin and is on the debate team. To be truly impressive and well-rounded, do a little bit of everything.  It really doesn't matter how good you are at it – all that matters is that you try. No college is going to write you back and say, "Yes, but how good were you at playing Little Orphan Annie?" or "Sure, but how many balls even went to right field?" All they care about is that you were a valuable member to your high school and gave it your all. You know what's more impressive than an all-star athlete? An all-star athlete who also is 1st chair violin and is on the debate team. You know what's more impressive than an all-star athlete who also is 1st chair violin and is on the debate team? An all-star athlete who does all that and volunteers. Nothing screams "I love my community" and "I'm a great student for your college" more than volunteering.  There are dozens of opportunities you probably don't even realize are right at your fingertips. You could volunteer at your local hospital, animal shelter, old folk's home, soup kitchen or even at your local community theatre. You could help out at a local church, women's shelter, or tutor underprivileged kids. Most of the time, all you have to do is ask. If your school doesn't offer an...


Будьте активным, непредвзятым слушателем. Старайтесь общаться с подростком в позитивном ключе. Выделяйте его уникальные черты, но не сравнивайте их с другими. Продолжайте пытаться, даже если подросток вас оттолкнет. Будьте чувствительны к переживаниям своего подростка. Заботьтесь о себе.

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Increase cooperation and help your teen feel heard by using  active listening skills. Let them talk without interruptions until they have said their part. Then, paraphrase what they said to be sure you got the right message.  Also, withhold any judgments or criticisms of what they have said. Saying things like, “That was silly" or “You did what?” can shut down the lines of communication with your teen. Let them know that they can talk about anything without having to worry about you disapproving or getting angry at them. However, you must make good on that promise—don’t lash out at them or act judgmental if they tell you something you didn’t want to hear. If you have a troubled teen, you may spend a great deal of time lecturing or correcting misbehavior. Balance this with positive interactions in which you are laughing or chatting with the teen about their interests. It's much easier to break through to a troubled teen when you have a good relationship. Dedicate some time each week to hanging out with the teen one-on-one and as a family. Every teen has something they're good at, even if you have to dig a little to uncover it. Instead of shaming your teen for bad behavior or comparing them to siblings or peers, try to focus on what they're good at. For example, don't say, “Why can't you mind like your brother?” Instead, say, “Casey, you are so good with your hands” or “That was really thoughtful of you.” Teens may build up walls and cover them with “Keep out!” signs, but they truly want you to try and tear them down. Don't just put in a partial effort and then slink away thinking “I tried.” Keep trying. Let the teen know that you will not stop until you can connect with them in an effective way. Teens often act out because they are dealing with difficult issues. Your teen may be trying to come to terms with their sexuality or gender identity, facing peer pressure, struggling with relationship problems, or just having a hard time with the transition from childhood to adulthood. Even if you’re not sure how to...


Будьте амбициозны. Будьте стабильны. Будьте классным. Будьте непредубежденными. Будьте терпеливы.

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. As if it wasn't already crystal clear, Capricorn has drive and is determined. Though they say opposites attract, this is not one of those times. Those who are laid-back need not apply. Cappy needs someone who can fuel their drive, not question why they're trying so hard. If you have it going on too, they'll be all that much more motivated. Capricorn isn't looking for someone who's only focused on their relationship. If you're getting into deep waters with yours, be sure to keep an eye on your career, your friends, and your hobbies. You shouldn't lose yourself and your dreams -- it's what Capricorn was drawn to in the first place! The one who's temperamental, mercurial, and erratic will not be a good fit for patient, rational Capricorn. If you're quick to anger or tears, Capricorn just straight up won't get you and will get exhausted. Be stable mentally and Cappy will know who they can lean on. Those with addictive or insecure personalities don't really have a place in Capricorn's world. If you're boozing away the weekends or spending days wrapped up in a pity party, Capricorn will not be having it. They desperately want life to be on an even keel at all times. Why do you think they plan everything out ahead of time? If you're poised and classy, Capricorn will see you as a boost to their image and someone who's just as driven and motivated as they are. They want the best. So stop the gossip, the drunk texting, the selfies, and bring out your inner Kate Middleton/Michelle Obama/Cary Grant. (All Capricorns, by the way!) This doesn't mean the richest, most lavish things. Carrying a Louis Vuitton purse doesn't make you classy. Being sophisticated is an inner maturity and grace and not what's strung on your arm. This, however, is one of the times where Capricorn needs an opposite to juxtapose their personality. While Capricorn is rational and logical, they are often stuck in their ways because of it. Since they're usually right, they find it hard to open their minds to others' opinions. They can be very stubborn...


Будьте бдительны в отношении любых признаков болезни. Остерегайтесь поликистоза почек (PKD). Посмотрите симптомы гипертрофической кардиомиопатии (болезни сердца). Обратите внимание на наличие признаков Прогрессивная Атрофия Сетчатки (PRA).

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While Persians have been bred for their unique looks, this same breeding has also led them to become predisposed to certain diseases. While there is nothing you can do to prevent your cat from getting the disease is she is genetically prone, you can watch for signs of these diseases and have your cat treated as soon as she develops the condition. This genetic fault affects one in three Persian cats and results in the formation of multiple fluid-filled cysts within the kidney that can lead to renal disease. Once the problem i identified your pet’s lifespan can be extended by prescription renal diets and medications such as ACE inhibitors which can aid the filtering capacity of the kidneys. Symptoms include:  Drinking more than normal. Reduced appetite. Lethargy. Weight loss. Vomiting. If you recognize these signs in your pet then take her to a veterinarian. This disease causes the heart wall to become thickened which then impairs the heart’s ability to pump blood around the body. Luckily, there are drugs such as diuretics and ACE inhibitors that can decrease the workload on the heart and increase longevity. Signs that your pet has heart disease are vague and non-specific. However, you can look out for things like:  Exercise intolerance. Sleeping more than normal. Lack of interest in food or grooming herself. Shallow breathing and breathing through an open mouth. PRA is a genetically programmed thinning of the retina that eventually leads to blindness. Whilst it sounds distressing, cats are actually very good at compensating for blindness. They are adept at using their whiskers, sense of smell, and hearing to move around. If your cat does go blind, it is generally best to keep her indoors and avoid rearranging the furniture, as she could become disoriented. Signs of blindness include:  Bumping into objects left in her path that are not normally there. Pupils that cease forming slits in bright light, and will remain large and black.


Будьте бдительны в отношении сорняков. Держите клюквенные растения хорошо политыми. Удобряйте почву. Контролируйте вредителей и болезни. Обрезайте усики с третьего года роста.

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Cranberry plants do not compete well against weeds, so it's very important to weed the bed regularly, particularly during the first year. Luckily, the peat moss used in the cranberry plot will inhibit the growth of many common garden weeds. During the first year (and beyond) cranberry plants will need constant watering to keep the soil. If the roots dry out, the plants will die.  It is a common misconception that cranberry plants need to be saturated or submerged in water during growing. Although the soil should always be wet (or at least damp) to the touch, it shouldn't be saturated with water. Too much water can slow down root growth and prevent the roots from reaching the necessary depth. Soon, your cranberry plants will start to put out out runners that grow along the ground. The runners should grow until they fill and cover the bed. If they do not, you can fertilize your cranberry bed with a high-nitrogen fertilizer. Only use fertilizer if runners are struggling to grow; too much high-nitrogen fertilizer may cause overwhelming growth.  If fertilizing in the first year, fertilize the soil three times -- once at the beginning of growth, once when the flowers bud and once when the berries start forming. In order to contain the spread of runners within the cranberry plot, you may want to line the perimeter of the bed with some wooden or plastic edging. After the first year, you'll need to cut off the nitrogen supply to the runners -- this will encourage them to stop spreading so they will take root and form uprights instead. Use a non-nitrogen fertilizer from the second year onwards. At the start of the second year (and every couple of years after that) you will need to cover the soil with a thin (1/2 inch) layer of sand. This helps to root the runners and prevent weeds. Cranberry plants are susceptible to certain pests and diseases, but these are relatively easy to deal with, provided you know what to look for.  Cranberry fruit-worm is a common problem, where grey moths lay their eggs inside the berries...


Будьте беспристрастны и выслушайте все стороны для понимания сути конфликта. Обратитесь к проблемам вовлеченных в конфликт сторон. Не медлите с разрешением конфликтов. Прибегайте к конструктивной критике Хвалите стороны за успешное разрешение конфликта.

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When resolving a dispute between others in the workplace, focus on the facts of the situation.   Avoid making character assessments or personal comments. Management should always be impartial when reviewing employee conflict and avoid personal relationships that can create bias. Open a dialogue between the parties involved. Often conflicts arise from miscommunication.  Be a mediator and open dialogue between the parties in conflict, helping them come to a constructive conclusion to the issue. Be firm but fair. People aren't always going to get along and some personality types clash in collaborative settings. Set down ground rules for employee comportment, but don't act rashly, especially if this is a first time conflict. If the conflict is between yourself and an employee, discuss the issues one-on-one. If there is a conflict between the team and management goals, call a team meeting. Avoid confronting and calling out individual team members about sensitive issues in group meetings. Deal with the issue as soon as it comes to your attention.  Otherwise, it could escalate and negatively impact employee performance.  Just make sure not to address the issue too quickly, before you’ve had time to consider a course of action. . Encouragement and motivation are powerful tools when used correctly.  Remind individuals of what they did correctly while also criticizing how they reacted poorly. Offer criticism that solves problems. Instead of focusing in on what an individual did wrong, ask "How could this have been approached more productively?" Be specific and relevant to the point of the discussion. It's easy to get side-tracked, but be sure to keep the discussion focused on a sustainable and positive outcome to the conflict. When conflict happens and resolution occurs, praise teamwork and collaboration and recognize the people who made it happen.  If the conflict is between two employees, remind both of their strengths and weaknesses and how glad you are that the situation is resolved. If the conflict is between the...


Будьте бесстрашны со своим телом. Питайтесь по спортивной диете. Укрепляйте связь ума с телом. С желанием отдавайтесь работе. Нацельтесь на совершенство.

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Gymnasts throw their bodies through the air headfirst like it's no big deal. To be a good gymnast, you have to be willing to take physical risks for the sake of seeing what your body is capable of. It's normal to feel butterflies before trying a new move on the high bar or doing a flip on the balance beam, but you'll need to be able to push through the jitters if you want to excel. The more you practice, the less frightening it will be.  While gymnastics does involve risk, with the help of a coach you'll learn how to minimize the dangers by using the correct form. Your instructor won't have you try a move he or she doesn't think you're advanced enough to try. You will fall many, many times as you train to become a gymnast. You'll have to pick yourself up and keep going. The further the advance, the more tears and pain you'll experience. However, if you're a determined gymnast, the results will be worth everything it takes to get good. Concentrating on the task at hand is a good way to overcome fear. If you're thinking deeply about what your body needs to do, you won't be as worried about messing up. Your body will be more able to move the way it needs to if you nourish it with healthy food. Athletes need plenty of calories to keep their muscles strong, but it's important not to eat so much that your body feels heavy when you're trying to perform.  A healthy athlete's diet includes the following:  Plenty of fruits, vegetables, nuts, and other plant-based foods that are as unprocessed as possible. Lean meat, dairy, and other good sources of protein. Whole grains and legumes to provide carbohydrates for energy. Avoid sugary foods, sodas, processed foods, and anything that makes you feel less energetic. Don't forget to stay hydrated, too: drink six to eight glasses of water per day, especially before and after practicing. Being a gymnast is in some ways like being a dancer. A gymnastics performance involves style and grace, just like dancing does. Gymnasts and dancers both have a special mind-body connection...


Будьте благодарны Оставляйте после себя хороший след. Будьте полезны другим. Мыслите позитивно Будьте вежливы.

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. Gratitude is defined as "the quality of being thankful" or "readiness to show appreciation for and to return kindness". There are myriad ways you can express gratitude. Say thanks to a friend, teacher, parent, or sibling for all that they do to encourage or help you.  Express appreciation to the universe, the earth or a higher power for your life and for sustaining your life.  Exhibit gratitude by meditating on all the things you are grateful for, keeping a gratitude journal, praying, and writing "thank you" letters. However, you do it, gratitude offers a wide range of benefits for the grateful. Benefits of gratitude may include:  Decreases your likelihood of being superficial or judging others by their possessions Increases your likelihood of sharing with others Improves relationships Reduces stress, anxiety, and depression Encourages you to help others Increases life satisfaction In other words, make a positive impact on all you encounter. No matter where your life's journey leads you, make a commitment to helping those around you or the environment rather than hurting them. In your job, at school, in your community, and in your relationships, strive to make an impression that makes people happy to see you come and sad to see you go. Get involved in your local community. Help out at a homeless shelter. Babysit your neighbors' kids so they can enjoy a well-deserved date night. Assist your elderly neighbor with household chores. Be a positive role model to the youth. Make a difference in someone else's life and you will surely feel more beautiful inside and out. Studies reveal that volunteering, or community service, helps you to transform your own and the lives of others, strengthen communities, form connections, and solve problems. Offering help to those in need can also reduce rates of depression, improve your functional abilities, and decrease mortality. . Your outlook on life can have a major influence on how beautiful you feel inside. If you are pessimistic and continuously looking at the glass as...


Будьте благодарны за то, что он делает. Заботьтесь о нем. Покажите ему, что вы цените его. Дайте ему понять, что вы будете поддерживать его во всем. Доверяйте ему. Будьте готовы к небольшому собственническому поведению. Наслаждайтесь чем-то общим. Знайте, когда ему нужно дать свободное пространство.

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A guy likes to know that his partner feels grateful to be with him. He'll return the favor 100 times over. If you make him feel like he isn't good enough, he may feel insecure about your relationships other guys, or he may leave you. Guys don't like feeling inferior any more than girls do. Sure, he wants to take care of you, but you have to reciprocate. Learn the things that make him feel valued and loved. For instance, if he loves a home-cooked meal, and you enjoy cooking, then cook his favorite dishes to show him that you love him. Remember what it was like in the beginning, when you'd both do anything for each other. Keep that mindset, and treat him as someone who can't be lost. Just make sure that he's returning the favor and making you feel just as appreciated as you make him feel. Tell him you will never leave his side. Never give him the "thin-ice" feeling to get your way. Don't threaten to end the relationship to get your way about something really insignificant. On the other hand, know what's a deal breaker and what's not so that you don't carry on a relationship that's not meeting your needs. When he says that he won't leave you no matter what, and his behavior matches his words, then trust him. Don't ask him constantly whether or not he loves you because you'll drive him nuts--and you may drive him away. Guys tend to be territorial and jealous, particularly if their partners show any attention to other guys.  Respect his feelings and avoid getting too emotionally or physically connected to other men. The last thing that you want is a man who doesn't feel secure in your love. Mystery is always good. Don't wear clothes that are too revealing when you're out in public. No matter how much he likes your curves, he hates it when you show them to others because he doesn't want anyone else looking at his lady. Look your best, but don't dress like a hooker. Save the revelations for the times when you're alone. Expect a little jealousy if you often take trips by yourself. Guys have seen too many movies where...


Будьте более внимательны с пультом. Попробуйте найти постоянное место для пульта. Сделайте пульт более заметным. Купите универсальный пульт. Прикрепите GPS-трекер к вашему пульту.

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If you keep a closer eye on your remote in the future, you may be less likely to lose it. Try to be engaged and aware each time that you set your remote down. Take a mental snapshot of the device so that you remember where it is. Don't ever put the remote anywhere other than this place. It might be the coffee table, or next to the television, or in a dedicated "remote control holder" that is attached to your couch or table.  If you regularly lose the remote, consider buying a remote control holder so that you have a set place to put it. Apply a Velcro strip to the back of the remote, then attach the matching "opposite" Velcro strip to the TV. Keep the remote firmly attached to the Velcro strip on the TV when not in use. Attach a strip of brightly-colored tape, or a reflector, or a long, fuzzy tail. Tie a ribbon to the device, or give it wings, or glue plastic legs onto it. Add anything that you think will make it easier for you to notice and remember your remote! Try not to add anything that will impair the function of the device. These devices work with most brands of television, and they will free you from the need to keep a small fleet of easy-to-confuse remotes. It's easy to find yourself using separate remotes for your television, your DVD player, your sound system, and other devices. You may find that it is easier to keep track of one remote than it is to keep track of, say, four. Several companies now sell small, relatively inexpensive tracking devices that link up to a smartphone app. Clip the tracker to your television remote in case you ever lose it again. You can set your smartphone to beep when the remote is close. Some apps will even try to find your remote when it is far from you.