Расскажите обо всем своим родным и друзьям. Не заставляйте поклонников скучать. Будьте настойчивы и терпеливы.

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Tell anyone to check your videos out. Also subscribe and send friend requests to a bunch of people on YouTube. Make sure you respect all of your subscribers and answer their comments. You can also use social media sites  to grow your fanbase such Twitter, Reddit, Facebook and Google Plus. Once you get a decent amount of views, make and add more content on a regular basis. Make videos focused on you, your friends, pranks, randomness, etc. Or keep building on your original storyline, such as the adventures of your puppy, the learning curve you experience cooking healthy food or the challenges you've set yourself to learn something new. It can take a while to build up popularity and it really is a waiting game. If you think too hard about being popular, it can do your head in and you may give up. Instead, keep persevering, adding quality material and expect more interest in about six to twelve months time. Of course, after a year has passed, if you're not well known despite doing all you can, you need to reassess what you're doing.


Расскажите окружающим, что вы находитесь в поиске. Зарегистрируйтесь на сайте знакомств. Ходите на свидания вслепую.

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Many relationships happen because someone told his friends that he’s looking for a relationship. Your friends might know someone who is single and looking, and they might help you make a connection. It has become much more common for people to connect with each other via online dating websites like e-Harmony and Match.com. Scope out these sites and join one. Fill out your profile and be open to getting to know other people. Your friends and family want to help you be happy. They might set you up on a blind date to meet a girl, which can be uncomfortable. Take a risk, though, by agreeing to the blind date. Think of it as an opportunity to meet someone new and interesting.


Расскажите отцу шутку. Предложите папе поиграть с вами в видеоигры. Предложите папе сыграть в настольную игру. Предложите отцу помощь в работе по дому. Попросите отца рассказать вам историю из своего детства. Проявляйте терпение к отцу.

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Jokes are a great way to have fun in a short amount of time, and laughing puts everyone in a happier, more relaxed mood.  Learn some funny dad-appropriate jokes and tell him one at the breakfast table, when he gets home from work, or whenever he looks like he needs a laugh.  Then ask him to tell you one of his favorite jokes in return. If you don’t know any good jokes, there are lots of great joke books for kids at the library, and many websites full of funny jokes.  Search for “jokes for kids” and get ready to start laughing. If your dad doesn't play a lot of video games, or isn't familiar with the games you like to play, give him a lesson! Invite your dad to play Minecraft or another video game you like.  Show him how the controls work and explain what the point of the game is.  Then give him a little while to get into it before you start killing him or blowing up his stuff. It can get pretty silly when non-gamer parents first try to play video games.  Go easy on your dad, and don't be too upset if he doesn’t enjoy your game as much as you do, OR if he turns out to be a lot better at it than you! Board games are even better than computer games for spending quality time with another person, because you actually have to look at each other and talk!  Get out your favorite game out and set it up, and ask your dad if he’d like to play.  You two will be having fun in no time! Doing chores may not sound like a lot of fun, but you might be surprised how much fun it can be to help your dad cook dinner, or do the grocery shopping, or help him with yard work.  If your dad is really busy, or you have a lot of siblings, this might be your best chance for getting some one-on-one time with your dad.  He will be pleased that you offered to help, and it will give you a chance to spend some quality time together.  Plus, if your dad gets finished doing chores early, he might have time for a more fun activity afterwards. Make chores more fun by turning them into a competition.  For example, if you are raking leaves, challenge...


Расскажите подписчикам о себе. Используйте яркую цитату или поговорку. Оставьте ссылку на другой сайт. Проявите изобретательность.

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Start with the basic details that define you. You can include things like your job title, interests, activities, field of study or personal passions. This will give the people viewing your page a quick snapshot that will tell them what they need to know. If you like to take pictures of nature, for example, you might write something like “I’m a 23 year old aspiring photographer who loves family, dogs and spontaneous camping trips. It’s my mission to seek out the beauty in the everyday.”  If you’re running an Instagram account for a private business, don’t forget to include your name so that other users will know who to get in touch with if they have questions or requests. Consider adding other details like your location to connect with more people around you. You might not feel the need to provide details on a personal profile. In these instances, you can use someone else’s words to fill in the blank. Choose a quote that resonates with you or represents your way of viewing the world. The right turn of phrase can make a bold statement about your values and personality.  Find something original rather than going straight for cliché, overused quotes. Draw inspiration from song lyrics, poems or bits of wisdom from influential figures. A carefully selected quote can also be a good touch on a business profile, as long as it relates directly to the product or service you’re offering. End your bio by directing visitors to another page they can go to check out what you’re all about. For businesses, this might be a link to a webstore or special promotion. If you’re a blogger, you can make it more convenient for your followers to read your latest article. Linking to other websites can help you connect with people in a more comprehensive way.  If you don’t have any other specialized content to show off, you can always stick in a link to your Facebook, Twitter or Snapchat. Your bio is the only place on Instagram where URL links are populated, which means they won’t be clickable in your normal posts. Don’t be afraid to have...


Расскажите подросткам о периоде полового созревания. Попросите кого-нибудь, кого ребенок считает авторитетом, поговорить с ним. Не унижайте подростка.

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Any teen is likely to have some education about what happens during puberty, but they may also not realize the impact of body odor. Furthermore, many teens may know what to expect, but they simply may not realize that it already applies to them. Remember, it isn’t like a teen just wakes up one day knowing they have gone through puberty. Instead, it is a gradual process, and they simply may not realize they are smelly.  Ideally, you should start talking to your child about puberty before they reach it, and before they are a teenager. For example, you should explain that when people go through puberty, their body does things differently than it did before. They will sweat, but now this sweat will be smelly. Not only that, but they will grow hair in new places, and this hair can make that smell worse. If the teen is the type that doesn't believe a word you say, see if you can enlist the help of someone your teen really looks up to. For example, if you are the mom of a teen boy, he may be more likely to listen to a man that he looks up to, such as his father, uncle, grandfather, or even a close family friend. If the person that is going to talk to him isn’t sure what to say, give them a few pointers. Point out that they should be delicate, and try their best not to make your teen feel embarrassed. When talking with  teens about hygiene and showering, it is really important to do your best to avoid making them feel embarrassed. With topics such as hygiene, this can be very easy to do. If they feel embarrassed, they will likely become defensive almost immediately, and they aren’t going to want to listen to anything you are saying, no matter how logical it is. Be empathetic and remember that the teenage years can be really tough and confusing. You can say, for example, “I know that it can be really tough at your age, and this may be at the bottom of your list of priorities, but remember that taking care of your hygiene is important. It may seem like a hassle, but being clean and well-groomed will help make you feel...


Расскажите подруге о своей влюбленности, когда чувства начнут развиваться. Спросите подругу, кто ей нравится. Обсудите свои волнения с подругой. Решите, стоит ли это увлечение потери дружбы.

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Do this when you know you like someone to prevent competition down the line. If you keep your feelings to yourself, your friend may never know how you feel. If you don’t inform your friend how you feel, it’s unfair to be upset if they start to like your crush too. To eliminate complications and get to the point, simply ask your friend directly who they like. You can do this after you’ve noticed your friend’s flirty or suggestive behavior. Or, do this as you mention your crush to see how they respond. This way, you are both honest and open about your feelings.  For example, you can say something like, “I think I’m going to ask Heidi out to prom. Do you know who you’re asking yet?” For example, your friend may mention that they’ve thought about your crush romantically but haven’t pursued it, that they have no feelings or your crush, or that your crush has expressed interested in them. If your friend tells you that they like your crush, explain to them that you like them too. This situation may be a bit awkward and uncomfortable, but the best thing to do is to be truthful and direct about your feelings. For instance, tell your friend how long you’ve liked your crush and how strong your feelings are. They may back off if they are interested in other people. Once you disclose your feelings, your friend may let you go after your crush, or they may get upset and defensive. At this point, choose if it’s worth it to lose your best friend. If you value your friendship more than the potential with your crush, explain that to your friend and go from there. If you’d rather go after your crush, know that you and your best friend may not be friends any longer.


Расскажите ребенку о своих пожеланиях относительно его действий. Напомните ребенку о правилах. Не сходите с пути. Будьте последовательны.

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If your child is behaving badly or has done something you don’t want them to do, don’t simply say, “Stop that!” Instead, tell them what you would like them to do, and what the reward will be for engaging in this different behavior.  For example, if they have yelled at their younger sibling, say, “Remember that we have a rule about yelling. If you’re feeling upset by your sister, I would like to see you walk away from her instead of yelling. When I see you do this, I will take you to see that movie you’ve been asking to see.” You can also give the child a chance to tell you what is going on in their minds. For example, you could say, “What is your sister doing that is making you feel like you want to yell at her?” This will give them a chance to feel understood instead of just redirecting their behavior without acknowledging that they are upset. If your child is doing something that is against the rules, remind them of that rule, and the consequence for breaking it. Explain to them that if they continue with the rule-breaking behavior, that you will be forced to enact the consequence. At this point, you can give them a choice. Explain to them that they can either stop the behavior, not receive the consequence of that behavior, and do something else, or they can continue with the behavior and deal with the consequence of that behavior. Sometimes enforcing the consequences of rule-breaking can be a hassle. However, if the child has broken a rule it is important that you follow through with what you said, and that you do so in a timely manner. If you don’t, the child may learn that you don’t stick to the rules yourself, so why should they?  If for some reason, you can’t immediately enact the consequence, explain to the child that you will still follow through, but that it will have to be at a later time. Explain the reason for the delay so that they understand that they aren’t getting away with their bad behavior. Follow through on any rewards you promise your child as well. For example, if you promise to take...


Расскажите ребенку, что такое личное пространство. Научите ребенка эмпатии. Помогите детям понять, как нужно вести разговоры. Научите детей основным правилам вежливости. Научите детей выражать свои желания и потребности.

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One of the basics of social skills involves personal space. Young children may fail to understand everyone has a personal space bubble that should be respected.  Explain to kids that personal space varies from person to person, and from culture to culture. People they are closer to, like relatives and siblings, may be more open to hugging and touching than strangers. Likewise, people from other cultures may prefer more or less personal space.  Tell kids how to read body language. Teach them that people tensing up, crossing their arms, and backing away is a sign their personal space is being invaded. You should also let kids know they're entitled to their own personal space. Do not pick them up without their permission, or hug them if they do not want to be hugged. Let them know they have authority over their own bodies. Teach children to do the same in return. Have them ask permission before hugging people, sitting in people's laps, and so on. Empathy is another important basic of social skills. A young child's perspective is limited. Children may struggle to understand how to put themselves in another person's shoes. Try to make an effort to help kids understand empathy.  Encourage kids to use their imagination. Have them picture themselves in a variety of different scenarios. Look for learning opportunities throughout the day. For example, if your child tells you he or she saw someone getting picked on in school, encourage your child to imagine how they would feel in a similar scenario. When watching TV or movies, ask your kids how they think a character is feeling and why. Encourage them to imagine themselves in a similar scenario and think about how they would feel. Basic conversation skills are vital to social development. Young children are often unsure of how to converse, and may be prone to interrupting conversations or ignoring what's being said. Talk to your kids about basic conversation skills.  Talk to kids about how to enter a conversation. Explain basic greetings. Instruct children to greet...


Рассказывайте анекдоты и много улыбайтесь. Делайте искренние комплименты членам своей группы. Сосредоточьтесь на членах группы. Кивайте, повторяйте слова, а также часто используйте в разговоре имена других людей. Не соглашайтесь с чем-то вежливо, не говорите другим, что они неправы. Выделяйтесь.

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Smiles are the universal sign of acceptance and tend to be contagious.  Joking is very important in social circles.  Smiling and laughing is a universal trait among all people, regardless of their interests.  Humor hasn't just been proven to make oneself feel good, it has also been shown to spark positive feelings in others.  People prefer others who make them feel good.  Using self-deprecating humor is a great way of showing others that you don't take yourself so seriously.  Say things like, "I'm so stupid, I tried to do my own hair this morning and I ended up looking like Cruella Deville."  Being able to laugh at yourself puts others at ease with themselves. Try to avoid humor that mocks or disparages others unless it is done in a playful atmosphere.  Playing "the dozens" with your friends can sometimes be a bonding experience so long as the focus is on humor and not on hurting feelings.  Avoid playing insult-based games with peers whom you are not very familiar with, as this can come off as plain rude and offensive. Saying flattering things to people tends to make them like you more.  Make sure that your compliments are genuine.  Saying random, insincere compliments can actually have an opposite effect and make people feel insulted.  For example, instead of saying something generic like, "Hey Deb, you're hair is so beautiful," try saying, "Hey Deb, I really love how soft and healthy your hair looks.  You have no split ends!" Avoid over-complimenting a person.  This is similar to being insincere in that it can make a person feel as though you are complimenting for shallow reasons. It's okay to talk about yourself once in a while, but for the most part, people love when others make them the center of attention.  This is different than putting people on the spot in public.  Don't randomly shine the spotlight on members of your group in front of others, as this could be embarrassing or insulting to quieter individuals.  Instead, shift discussion to the other person when talking or interacting exclusively....


Рассказывайте потенциальным партнерам о целибате, прежде чем начинать отношения. Сосредоточьтесь на создании значимой связи с человеком. Находите новые способы показать свою любовь партнеру. Рассмотрите вариант семейной терапии, чтобы сохранить отношения без секса.

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Some people don’t want to remain celibate while in a relationship, so it’s important to find out how someone feels before you develop feelings for them. Inform your potential partners on the first date that you’re currently celibate. Then, tell them if this is a lifelong choice or if you’re planning to have sex after marriage. You might say, “Being celibate until marriage is really important to me,” or “Because of my injury, I’m living a celibate lifestyle.” Feeling connected to someone is a form of intimacy that can replace sexual activity. Open up to people you care about so you’re vulnerable with them. Then, listen attentively to what they say to you. This will help you form deeper connections with them. When someone is talking to you, don’t think about what you’re going to say back to them. Give them your full attention. Then, paraphrase what they said back to them so they know you were listening. Having sex isn’t the only way to be intimate with someone. You can kiss, hug, snuggle and hold hands. Additionally, you might cook for them, do favors for them, or buy them gifts. Create new ways to show your partner that you love them without getting physical.  Think about the things your partner likes. For instance, you partner may love back rubs and when you help with chores. Talk to your partner about how you can show your love to each other. This will help you stay on the same page. You might say, “I love you so much, and I want to prove my love every day. What can I do to make you happy?” Being in a sexless marriage can be difficult if you really want sex from your partner. However, your marriage can still stay strong. To help you and your partner get through this, try attending couple’s counseling to help you both move forward. This will help you discuss your feelings, deal with the changes in your marriage, and decide how to move forward.  Ask your doctor to refer you to a therapist or look for 1 online. Your therapy may be covered by insurance, so check your benefits.


Рассказывайте собственные шутки Практикуйтесь рассказывать людям смешные истории Смотрите комедийные шоу и фильмы.

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. Gain more practice with joking around and laughing by forcing yourself to tell jokes to others. This can help you to take yourself less seriously and show you are willing to be funny.  You may want to look up some good jokes online and perform them in a mirror before you try them on others. You may also try out jokes on sympathetic friends before you tell them to a larger audience. It may also be fun to try an amateur comedy night at a local bar or pub and showcase your sense of humor to a room of sympathetic strangers. A good joke consists of a setup and punchline. The setup is the first half of the joke and usually contains the location and the key individuals. The punchline is usually one line and produces the laugh. For example, you may have the following set up: “A priest, a minister, and a rabbi walk into a bar.” You may then have this punchline: “The bartender says: ‘What is this, some kind of joke?’” . A funny story or anecdote can also help to lighten the mood and show you are willing to laugh with others. Telling a funny story is similar to telling a joke. You should combine timing and physical gestures and create a setup and a punchline for the story. You should also maintain eye contact with your audience as you tell the story and try to end the story on the line that will get the biggest laugh. When you are telling a joke or a story, you should try to be brief and to the point. Your audience has a limited attention span and you do not want them to lose interest in the story before you get to the punchline. Get a better sense of what is considered funny by watching television shows and films that are considered comedic. Professional comedy actors are often very good at using timing and physical gestures, as well as well placed jokes, to get the viewer to laugh. Note if you prefer certain styles of comedy over others, such as dark humor, dry humor, or slapstick humor. You may then be able to determine which jokes you may find funny in real life around your coworkers, friends, or family. If you...


Рассказывайте шутки. Используйте наблюдательный юмор. Поддразнивайте ее. Разыгрывайте представления. Пародируйте.

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When you are out with your crush, pick the right moment to tell a joke. Whether it is one you got from someone else or one you made up yourself, making a girl laugh is a great way to attract her attention and make you seem sexier in her eyes. It can also be a great way to break the ice. Laughing will make you both feel more comfortable, easing the tension that often comes with new relationships.  For example, use jokes that play on words. Tell jokes like "What did the duck say when he bought lipstick? Put it on my bill." These kinds of jokes are humorous and are funny to everyone.  A well placed knock-knock joke is always a winning idea, and you can make it flirtatious as well. Try something like "'Knock-knock!' 'Who's there?' 'You're.' You're who?' 'You're so cute when you smile.'" It pays her a compliment and will most likely get her to smile.  Keep your jokes tasteful. You don't want to make the wrong impression by insulting your crush so early in your relationship. Keep them on topics that are appropriate for all types of people. Save the more specialized jokes for when you know her better. Make funny comments about the things around you. Maybe you notice a large push/pull sign on a door and think it's overstated. Make a joke about it, such as "Could that sign be any bigger? I think we get the point.", then exaggerate your movements as you push the door open. Or maybe pretend the sign is wrong by pretending to pull and acting like it isn't working. It will let her know you are attentive to your surroundings and show her that you can come up with humor on the spot. You can also incorporate sarcasm into these types of situations. If you see someone with a large truck, say something like "I think that guy should buy a bigger truck. I hear the prices of Mac trucks are down this year." Dry wit is usually appreciated and will make her laugh. Just make sure you don't only talk in sarcastic remarks. She might think you are a negative person and not want to be around you. Find small things about her that you can...


Расслабьте глаза и рот. Следите за своими движениями. Примите нейтральную безэмоциональную позу.

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The eyes and mouth can express a multitude of emotions. It is important to keep control over them at all times. The best way to do this is by working on your non-expression. A blank face is a look people use to keep others at a distance. You can see this face displayed in almost any crowded elevator. It's like a do not disturb sign for your face.  Take a moment to consciously relax the muscles in your face. You'd be surprised how tensed-up they can become even if you aren't experiencing any emotions. Poker players make an art form of the expressionless poker face. Study how poker players play without any indication of excitement or nervousness. Do not avoid eye contact. Avoiding eye contact can be perceived as an emotional reaction. Just look at the person the same way you would look at a chair or a wall. Subtle gestures can be very expressive, even if we are not always consciously aware of them. This is usually the most difficult part of looking emotionless, and no matter how hard you try there is still going to be some small gesture that tells something about how you feel.  Avoid any fidgeting, such as cracking your knuckles or biting your fingernails. Do not show any hints that you are tired by rubbing your eyes or yawning. Tapping your feet can make you seem nervous. Looking down too much can make you seem shy or sad. While most people can keep a poker face, even poker players' hands betray them and it is the biggest tell picked up by watchful eyes. Hesitant hand and arm movements can show your fear, uncertainty, anxiety or excitement. Try making only fluid and deliberate movements. Don't move unless you need to. Then, move decisively and confidently. Avoid showing any emotion with the way you stand or sit.  Don't cross your arms. This can be seen as defensive. Keep your arms relaxed and at your sides. Sit back in your seat. A relaxed, unconcerned posture is the best way to show how unemotionally involved you are. It also helps put more distance between you and anyone you are with. Leaning forward can...


Расслабьте губы. Свободно дышите. Не прикасайтесь к шее. Встаньте так, чтобы разговаривать с собеседником лицом к лицу. Держите руки подальше от своих глаз. Старайтесь держать руки так, чтобы были видны ваши большие пальцы. Старайтесь сделать так, чтобы ваша речь звучала естественно. Длительность паузы.

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Lip compression may be a negative reaction when telling a lie. People testifying often compress their lips just before relaying something negative. Get through a tough line of questioning with relaxed lips. Whether your breathing increases or even hyperventilates, it’s usually a sign that you are nervous or psychologically uncomfortable. Even taking a long deep breath can be a sign that you are collecting yourself before a lie. Many people unconsciously touch their neck when they are nervous or anxious. Usually, people reach for the dimple of their neck. Many may adjust their tie or fidget with it instead of touching their neck. A contentious topic or difficult conversation may cause you to turn your body away. You may subtly shift in your seat and turn your stomach away from an accuser or from someone you are lying to. You may even create a barrier by crossing your legs while still keeping eye contact. Keep your torso facing your listener especially if they have just asked you a question that you need to lie to answer. People may reach for their glasses or rub their eyes when in a difficult conversation. Keep your hands in a neutral and natural position when telling a lie to avoid suspicion. Hiding or lowering your thumbs may reveal that you are insecure or aren’t committed to your statement. When people are more emphatic they tend to have their thumbs straight and apart. Any changes in your regular speech patterns and behaviors may raise suspicions. Some people may talk faster, high-pitched, or give more errors in speech when nervous. Liars also want to convince you of a lie, so they may repeat details to hammer it home. Avoid overly repetitive information as you speak naturally.  Liars may probe with repetitive information and their spoken words may be weaker at the start and end of a statement as they try to read their listener to see if their lie is being believed. Repetition may be difficult to read especially if using a cellphone as coverage may become spotty and cause repetition. Cultural context may...


Расслабьте затылочные мышцы с помощью массажного мячика. Регулярно растягивайте заднюю сторону шеи. Растяните боковые стороны шеи. Расслабьте грудино-ключично-сосцевидную мышцу, которая расположена впереди шеи. Разомните грудные мышцы. Проконсультируйтесь со специалистом.

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The small muscles at the base of your skull right above where your neck meets your head are your occipital muscles. Tightness here is responsible for a lot of pain and tension, and sometimes headaches and dizziness. The best way to relieve these muscles is with ball massage. Use a tennis ball, racquetball, small foam roller, or anything with a similar shape. Lie flat on your back face up and place the ball under your neck right at the base of your skull on either side of your spine. Turn your head side to side to roll over different areas. Do this for about 5 minutes, and be sure to massage both sides. Stand up straight. Tilt your chin to your chest. Interlace your fingers and place them behind your head. Do NOT pull downward on your head, but allow the weight of your arms to apply gentle downward pressure on your head and stretch the back of your neck. Hold for 30 seconds. Repeat 3 times or more. Stand or sit up straight. Keeping your nose facing straight ahead, bring your right ear to your right shoulder.  Rest your right hand on the side of your head and allow the weight of your arm to gently pull, stretching the left side of your neck. Again, do not actively pull on your head – just let the weight of your arm apply gentle traction.  If your shoulders slump forward, bend your left elbow and place your left arm behind your back with your palm facing outward (when your head is tilting to the right). Do this for 30 seconds on each side, repeating 3 times. Your sternocleidomastoid (SCM) muscle is that strong, thin muscle that stretches from right behind your ear down to about the middle of your throat (it connects to the end of your collarbone close to your midline), creating the little V-shaped divot at the front of your throat.  You should be able to feel this strong band of muscle. Find it and gently massage it by pinching and rolling it lightly between your fingers. Go up and down the length of the muscle.  Don’t push too deep into your neck where you might hit other tender places. The massaging motion is...


Расслабьте и правильно расположите руки. Найдите на руке точку, на которую нужно воздействовать. Надавите на точку пальцами. Легко похлопайте одним запястьем о другое. Найдите точку акупрессуры ниже колена. Надавите на точку ниже колена.

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Place your arms directly in front of you with the fingers pointing up and palms facing you. Relax your shoulders and take several deep breaths. While you can perform acupressure anywhere, try to make yourself as comfortable as possible. With your opposite hand, place 3 fingers below the crease of your wrist. Place your thumb right below them and center it in between the two large tendons. This is the pressure point. Specifically, you're looking for the P6, or inner gate, pressure point which relieves nausea. The same point on the opposite side of your arm is known as the SJ5, or outer gate. Take your thumb and index or middle finger and press firmly on the point on both sides of the wrist when you feel nauseous. Then gently, but firmly rub the point using a circular motion for several minutes. You may immediately feel relief, but it can sometimes take up to five minutes. Repeat the process with your other wrist. Simply do several quick taps while taking deep breaths. It doesn't matter which arm happens to be on top. If you like, you can alternate arms. Do this for several minutes, until you begin feeling relief. For some, tapping or rubbing the wrists may seem easier than locating and massaging the P6 pressure point. Try tapping if you're still struggling to locate the exact pressure point. Find the bottom of your kneecap and measure four fingers below it. With your opposite hand, place a finger right below the lowest measuring finger (your pinky), on the outside of your shinbone. If you've correctly found the pressure point, a muscle will flex if you move your foot up and down. Specifically, you're looking for the ST36, or three miles, pressure point, which is one of the most widely used pressure points, providing nourishment and energy. Use your finger, fingernail, or heel of the opposite foot to apply firm pressure. You can keep pressure on it without any massage or you can rub up and down on the point. Either way, keep pressure on the point for several minutes.


Расслабьте сознание. Внимательно слушайте вопрос Попросите повторить вопрос. Повторите вопрос. Не отклоняйтесь от темы.

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This may sound easier said than done when you need to provide a fast answer on the spot.  However, you can calm yourself by using relaxation techniques, such as:   Take deep breaths.  You'll slow your heart rate and move more oxygen to your brain. Repeat a positive and affirming message to yourself.  This could be as simple as "I've got this."  If you often face situations that require quick thinking, you might prepare in advance so a specific phrase comes to mind.  Tense your muscles for a few seconds and then release.  The effort will help you concentrate.  Choose muscles that cannot be seen such as biceps or thigh muscles -- you don't want to show stress to your questioner. . Ensure that you're properly interpreting what the questioner is asking by looking directly at him or her and paying close attention to the question. Remove all distractions, such as by putting away your cell phone, turning off the TV, and closing your laptop. You can also study your questioner's body language. As the person asks the question, focus on his or her eyes, facial expressions, and body positions. For example, if the person is making eye contact, smiling, and facing towards you, then these are all good indications that he or she is interested in what you have to say. However, keep in mind that facial expressions can be misleading. People are good at masking how they feel with their facial expressions. If you do not understand the question, then politely ask the questioner to repeat the question. It is important to make sure you fully understand what the person is asking. This will give you a little more time to think as well. Try saying something like, “Can you please repeat the question?” You can also repeat the question to yourself to make it easier to understand. Saying it out loud to yourself may help you to understand it better and it will also give you more time to come up with an answer. Don't be afraid to ask clarifying questions.  If the question is unclear or uses unfamiliar jargon, a simple clarification could...


Расслабьте тело. Успокойтесь с помощью медитации. Отвлеките ум. Уберите лишние постельные принадлежности. Игнорируйте часы. Соблюдайте режим сна и бодрствования.

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In most cases, a person will wake up suddenly because of a nightmare. This sudden shock to your system from fear can cause your heart rate to rise. By tensing and relaxing your muscles, you may be able to return your heart rate to a normal level and easily drift back to sleep.  Tightly tense and release muscle groups by beginning at your toes and ending with your forehead.  Tense muscles for about 10 seconds and give them 10 seconds to release. You may find that taking a deep breath in between further relaxes you. In addition to higher heart rate, you may also be experiencing rapid breathing and anxiety as a result of the nightmare. Meditation can help lower your heart rate, return breathing to normal, decrease anxiety, and enhance relaxation. Meditating for a few minutes may help your body calm down and fall back asleep quickly and easily.  Allow your breath to flow naturally without controlling it. This may greatly increase your relaxation and bring your heart rate back to normal more quickly.  Allow your thoughts to come and go. This may help you more readily let go of the images from your nightmare. If you're finding it difficult to refocus your mind and relax, try repeating “let” with every inhalation and “go” with every exhalation. If you can't fall asleep within a few minutes of waking from a nightmare or the images continue to disturb, do something to distract your mind. You may want to get out of bed for a bit or do another activity, which could help relax you enough to eventually become drowsy enough to fall back asleep.  Go someplace where you relax. Try reading or listening to soft music, both of which can distract your mind and relax you.  Keep lights dimmed to avoid stimulating your brain to stay awake. Many people experience sweating along with the other physical and emotional symptoms of a nightmare. Remove some of your bedding to help cool off, which may in turn help you fall asleep more quickly.  Having a higher body temperature can make it difficult to fall and stay asleep, so only remove...


Расслабьтесь и начните записывать все рифмы, фразы или идеи, которые приходят в голову. Придумайте структуру песни во время работы над текстом и музыкой. Возьмите инструмент и начните наигрывать мелодию под слова. Перепишите свои заготовки. Узнайте мнение других людей. Если вы в тупике, то используйте несколько простых трюков.

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Don't lose the faith that brought you to this article just because a brilliant song isn't bursting out of you. The only way to have creative thoughts is to do creative work. So grab a pen and paper and start scribbling. Spend your first 5-10 minutes writing just warming up your brain and relaxing into "songwriting" mode.  Freewrite for 5 minutes. Put the pen to paper and put on a timer, and don't ever stop writing until the timer is done. It doesn't matter what you say, just that you're saying something at all. When you're done, read over it and see if any lines or ideas stick out for a song. Improvise on your instrument, humming melodies or even blurting out lines, rhymes, and ideas. If one catches your fancy, follow it and see if it leads to a song. Review your old idea notebook and expand on one idea you like. If you have a collection of ideas, lines, and melodies somewhere, pull it up and review it for a few minutes. If you find an idea you like, spend a few minutes writing down every thought you can relate to that idea. Song structure is simply the order in which you place your parts, and is most commonly something like: Intro → Verse → Chorus → Verse → Chorus → Breakdown/Change Up → Chorus → Outro. However, there are a million ways to adjust this structure to fit your song and style, including:  Many songs feature a "bridge," which is a short, new set of lyrics or melody between the Chorus and Melody. Songs off Bob Dylan's seminal album Blood on the Tracks" and Lupe Fiasco's song "Murals" both feature verses with no chorus or bridge, highlighting the wide-ranging ideas and songwriting talents of the artists. You don't need to follow any form if you don't want to.  If you're an instrumentalist, where would you fit a solo, instrumental break, or change of melody? How, as a listener, are you pulled from section to section? Now that you have all of your words brainstormed you can mix and match different sentence fragments to get some lyrics. With an instrument in hand, start experimenting with different...


Расслабьтесь и подбодрите себя. Поработайте над увеличением длительности полового акта с помощью мастурбации. Начните делать упражнения для мышц тазового дна. Умерьте употребление алкоголя и откажитесь от наркотиков. Если возможно, найдите себе постоянную половую партнершу.

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Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner.  Instead of dwelling on negative thoughts about your performance, think to yourself, “Sam, finishing fast is common and you shouldn’t get down on yourself. You can deal with this!” Referring to yourself by name can be more effective when practicing positive self-talk. Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish. Masturbating a few times a week and a couple hours before sex can help delay climax, especially if you practice lasting longer when you masturbate. Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times.  It might be easier at first to exercise while lying down or seated, but try to do them standing, too. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day. Try to only tighten those muscles that help control urination and passing gas. Don’t just flex your buttocks or thighs. Breathe normally as you exercise, and avoid holding your breath. Alcohol and other substances can cause premature ejaculation, erectile dysfunction, and other performance issues. Avoid drugs and alcohol before sex and try to cut down your overall use. If you typically date around, consider settling down with someone. Being intimate with one person can help you become more comfortable and confident during sex. When you’re comfortable with someone, it’s easier to have an open conversation about improving your sex life.


Расслабьтесь и прислушайтесь к окружающим звукам. Не забывайте, что слушание нуждается в интерпретации. Освойте восприимчивое слушание. Избегайте барьеров, которые мешают восприимчивому слушанию. Практикуйте восприимчивое слушание в других аспектах своей жизни.

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Studies show that talking elevates a person's blood pressure. Listening brings it back down. Listening relaxes us, which allows us to pay attention to our surroundings (and those in it). Perceptive listening goes beyond actively listening, which focuses on listening to another person, reflecting on what he or she says, and sharing your thoughts.  It also requires you to think about what the other person is thinking and how he or she acts while talking.  It demands focus and being mindful of and present in the conversation by paying close attention to cues from the other person and providing feedback relevant to the discussion. The need to interpret information limits people in their ability to understand what a message means. These interpretations are often dictated by a person's life experiences. Therefore, they are also limited by these experiences. This leaves a lot of room for error in understanding what another person means. Listening is not an involuntary, automatic response to hearing what someone is saying. It involves a conscious effort on your part and requires practice. Foremost is that you respect the speaker as a human being who deserves to be heard. An effective listener will validate and empower others. This improves the relationship and often leads to future discussions that are straight forward and detailed. Here are some tips to being a more effective listener.  Focus your attention, shut out distractions and listen closely to what's said. You cannot assess a statement's logic or the speaker's true intentions if you're unfocused.  Respond to what's said so the speaker feels heard and believes you understand what he or she is saying. This feedback also allows you to clear up any misinterpretations in your processing. Don't interrupt when providing feedback. Wait for natural breaks in the conversation and for cues from the speaker, such as “Does that make sense?” Ask questions at appropriate times to draw out what the speaker might not have said otherwise.  Pay attention to the speaker's...


Расслабьтесь или обратите беспокойство в свою же пользу. Попытайтесь сосредоточиться на чем-то сложном и асексуальном. Попробуйте сменить обстановку. Попробуйте причинить себе небольшую боль.

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Remember, seemingly random erections are normal and no reason for concern, and odds are that no one has noticed anyway. Take a few deep breaths, and keep calm. Worrying about your erection can cause you to focus even more on it and make it more difficult to end.  That said, anxiety can actually be to your benefit in ending an erection. Stress causes a "fight or flight" reaction in the body, which includes the redistribution of blood towards the arms and legs. The sympathetic nervous system is also involved in erections. Drawing blood away from your genitals can help end your erection.  So, the best advice may be not to worry about having an erection, but feel free to worry about other things that may distract and deflate your problem. You may have heard the old joke that men have only enough blood to supply either their brains or their penises at any one time, but there is some validity to the idea that distracting the mind can help bring about penile detumescence (the return of a penis to its flaccid state).  Try to occupy your mind with something besides sex, but don't try to forget about your erection. In other words, don't think to yourself, "OK, I'm thinking about baseball now. Definitely not my erection." Your erection won't go away until you are fully focused on something else. Force yourself to perform a task that takes a lot of mental concentration: play a musical instrument, read, exercise, or solve a math problem. If you can't distract yourself by doing an activity, try to visualize the activity in your head. If you're in a social situation and you can't distract yourself without arousing suspicion, imagine yourself doing something different. If you love playing guitar, imagine every little detail: where you're putting your fingers, how you're strumming, how the song sounds. Sometimes, the best way to distract yourself is to go somewhere else for a while. If the erection was triggered by someone or something in the room, it might be difficult to end it until you leave the room. Give yourself five...


Расслабьтесь перед встречей с ним. Улыбайтесь и смотрите ему в глаза во время приветствия. Одевайтесь так, чтобы произвести впечатление. Визуализируйте, как вы спокойно и невозмутимо ведете себя при встрече с ним. Предоставьте ему личное пространство.

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Before having a conversation with your crush, take some deep breaths.  You'll want to be totally calm when you approach him. You might also choose to listen to some music to boost your mood and confidence beforehand. For instance, listening to Cardi B's song "Bodak Yellow" might hype you up and make you ready to take on any conversation. When you see him, don’t look down at the floor or be embarrassed, show him your pearly whites!  Smiling is a great way to help others feel comfortable, and it can even improve your own mood. Show him you don’t mind him knowing your secrets by being warm and friendly. To feel confident, you must dress the part.  On the days you know you’ll see him, take a little extra time getting ready.  Iron your clothes the night before and wear a shirt that complements your eyes. Make sure your hair is neat and put on some nice-smelling fragrance. For instance, you might wear that dress that hugs your figure or a shirt that shows off your nice arms. When you’re at home, close your eyes and imagine yourself walking right up to him being confident, happy, and at ease. You'll find that this will be easier to do in real life if you've already created the vision in your head. You can also practice having conversations with him in the mirror so you feel prepared. Don’t always be the first one to say ‘hello’ or to smile or wave.  Sometimes guys need a little space and that’s okay. Let him approach you on occasion so that your dynamic isn’t so one-sided. Don’t ignore him, though!  If he’s looking at you, look at him, too.  If he speaks to you, make sure you speak back.  You don’t want him to think you’re rude.


Расслабьтесь. Используйте свои руки! Больше двигайтесь вверх и вниз. Потрясите попой. Добавьте собственную изюминку.

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To get the most out of Zumba, you gotta let loose. You gotta channel your inner child and dance like no one's watching – Dance like no one is watching. Who cares if you're shaking it to the left when everyone else is shaking it to the right? No one, that's who. If you let loose and enjoy yourself, you're doing it right. If you're tentative about your moves, you won't get the workout you're meant to get. If you keep your feet toeing the line (more literal talk here) and your arms at your sides, you won't have fun, you won't sweat, and you probably won't come back. So go for it! This is the easiest way to get more out of your Zumba workout. It's tempting to be a little reserved, to let your legs do the brunt of the work, but throw your arms in there, too! Those Latin dancers look so good because while their feet are moving, they make sure the movement is seen through their entire bodies -- even down the lengths of their arms. You wanna look like them, right?! When it doubt, just hold them strong. You don't have to flail them around like a madman or a six-year-old, but do hold them out from your sides, strong and sassy-like. Half the fun of Zumba is the attitude! There are squats, lunges, and some straight-up workout moves in Zumba. Then there are the natural levels of the dances, when your instructor has you working closer to the floor and working your way up. When this is part of your choreography, go all out. The more up and down you move, the better a workout you'll get. And the more you'll feel it in the morning! You know, the burn and the sense of accomplishment. If you've got it, flaunt it, right? So shake away. The entire room is pretending like they're Jenny from the Block, so join in! The only wrong way to do it is to not do it. The more you shake, the better you'll look, the more fun you'll have, and the more you'll be doing the moves like they're meant to be done. So shake, shake, shake. Shake, shake, shake. Shake yo' booty. Shake yo' booty! If you think you're doing a move that can't incorporate a...


Расслабьтесь. Медитируйте. Запомните — никакого кофеина. Волнуйтесь по расписанию. Займитесь спортом. Смейтесь как можно больше. Придите на место заранее. Поговорите с другими людьми в аудитории. Представьте, что выступаете перед любимым человеком. Выпейте стакан сока цитрусовых. Прочитайте свое любимое стихотворение вслух.

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To overcome stage fright, there are a few things you can do to relax your body before going on the stage. Easing the tension from your body can help steady your voice and relax your mind. Rehearse your lines. If you mess up on stage, don't panic! Make it seem like the act.Here are a few things you can do to relax your body before your performance.  Gently hum to steady your voice. Eat a banana before you perform. It will lower that empty or nauseous feeling in your stomach but won't make you feel too full either. Chew gum. Chew gum a little bit to ease the tension in your jaw. Just don't chew gum too long on an empty stomach or you may upset your digestive system a bit. Stretch. Stretching your arms, legs, back, and shoulders is another great way to reduce the tension in your body. Pretend that you are acting as a different character. This can help you put aside the audience's pressure. On the morning before your performance, or even an hour before, take 15-20 minutes out of your day to meditate. Find a relatively quiet place where you can take a comfortable seat on the ground. Close your eyes and focus on your breathing as you relax every part of your body.  Rest your hands on your lap and fold your legs. Try to reach a point where you no longer think about anything besides relaxing your body one part a time -- especially not your performance. Unless you're normally a caffeine addict, don't have extra caffeine on the day of the performance. You may think that it will make you perform with more energy, but it will actually make you feel more nervous and jittery..... On the day of your performance, tell yourself that you can allow yourself to be nervous for a certain amount of time, but that after a certain hour -- say, 3:00 PM -- all anxiety will go out the door. Just setting this goal and making this promise to yourself will make it much more likely to happen. Exercise releases tension and gets your endorphins going. Make time for at least thirty minutes of exercise on the day of your performance, or at...


Расслабьтесь. Отдавайте себе отчет в том, что делает ваше тело. Планируйте уровень громкости голоса. Говорите отчетливо. Говорите, как ваш персонаж.

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. Take a deep breath. It helps a lot of people if they tense up their entire body and keep it that way for a few seconds.  Then, just relax all your muscles. "Box breathing" is also a good method. Breathe in for 4 seconds, hold for 4 seconds, and then breathe out for 4 seconds. The overall effect will calm you down. There are entire techniques and classes dedicated to movement for performers and for good reason. They'll help you utilize your "space" to the best of your ability and take command of the stage. Acting is not just in your voice or in your face, but on all planes. Feel free to give your character quirks. Does he walk with a slight limp from a war? Does she constantly play with her hair? Is he a leg twitcher? Does she pick at her fingernails? It doesn't have to be in the script! Think about how your character would act in daily living. How do you see them sitting in a waiting room? What would they be found doing? . Talk louder than you usually would so everyone can hear you and the camera can catch the sound. There's nothing more irritating than being in the audience and catching every third word.  Don’t talk absurdly – just make sure that your voice carries and that you are not mumbling or talking in an indoor voice to your fellow actors. If you’re in a play, you need to make sure that the people in the back of the audience can hear you, so stand up straight, project your voice and make sure you’re turning slightly towards the audience. You don’t want to be speaking to the back wall. Do not speak too fast. This often garbles your words and makes it difficult to hear what you’re saying. . When you are on stage or in front of the camera, you have to say your words clearly and make sure all the sounds are well defined. This is especially important at the ends of words, which are easy to swallow and lose acoustically.  Make sure all your consonants are present. This should just slow you down enough to be easily understood by all. Don’t overdo your enunciation since this could come across sounding...


Расслабьтесь. Перестаньте слушать троллей. Посмотрите на код игры. Послушайте Нотча.

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Herobrine is not real, has never been real, and will never be real. Herobrine is a myth or urban legend among Minecraft players, used to scare new or young players. If you believe that Herobrine is real, someone tricked you. If you think you've seen Herobrine, you were mistaken or an admin on your server was playing a trick on you. You cannot get Herobrine in your game without modding the game. This of course also means that all the urban legends about what Herobrine can do to you in real life aren't true either. He won't come out of the computer and haunt you if you leave it on at night, etc, etc. Many of the "signs" of Herobrine are easily faked. Don't take someone at their word that their game is unmodded. Don't get spooked if you see them in your own game either. Admins can change their skins, how their name displays, and do things like teleport to players and destroy vast areas in order to spook you. This is a sort of hazing or bullying and if someone tells you Herobrine is real, they aren't being very nice to you. The code of a game is like the game's DNA. Kind of like how you can't have wings because it's not in your DNA, a game can't have content that's not in the code. There's always a trail with code. Nothing can hide from people that know what they're doing. Do you think that if the character was really there, that someone wouldn't have proven it in the code by now? Herobrine can only appear through the use of mods, which introduce new code to the game. Notch, the creator of the game, has stated on multiple occasions that Herobrine is not real and will not be real. Since he makes a lot of his money from kids playing and loving the game, do you really think he'd add in something that would scare them away?


Расслабьтесь. Подумайте о вещах, о которых будете говорить. Позвоните ему. Спрашивайте о важных вещах. Отвечайте вдумчиво. Обсуждайте общие интересы. Слушайте.

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Even if you are dating someone, calling them can still be nerve-racking. Just remember to be calm. Since he is your boyfriend, you don't have to stress as much, even if the relationship is new. You know he likes you and should be happy to talk to you on the phone. Make sure you're in a comfortable and quiet place. You are more likely to be relaxed and will be able to talk longer without interruption. If the last few times you talked were filled with silences, think about things you want to know about you boyfriend before you call him. Is there a game you know he just bought that he's been playing? Ask him if and why he likes it. Try to remember small details that he's brought up when you were last together, such as "How did that paper turn out that you were working on a few days ago?" This way, he knows you pay attention to him when you're together and knows you care. This is especially helpful if you find that you've run out of things to say the last few times you've been together or talked on the phone. This doesn't mean that the relationship isn't working, but it could just mean that you're both shy or that you two don't know each other that well yet. Don't wait around for him to call you. Just because he's the guy, that doesn't mean that he is the one initiating everything. Calling him lets him know you're thinking about him, that you care, and that you are still interested in him. Make sure you don't call him too much. This seems clingy and you don't want to suffocate him. Keep it balanced. Don't be afraid to ask personal or difficult questions. Ask him what his future goals are, what his life's ambition is, or what he is most scared of in the world. Try phrasing it in a way that makes it open ended for him to fill in as much detail as he wants, such as "I know you're majoring in civics. What would be your dream job?". This lets him know you care about him on a personal level and that you want to know all the different parts of his personality. Don't ask him where he thinks the relationship is going or...


Расслабьтесь. Поласкайте ее. Создайте соответствующее настроение. Будьте романтичны. Живите настоящим моментом. Не торопите события.

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Before initiating sexual intimacy, spend time together doing something relaxing or enjoyable beforehand. This will give you and your girlfriend a sense of connection and calm. Some ways you can relax together are:  Have a quiet dinner together. Go on a walk. Watch the sunset. Take a shower or bath together. If you slowly increase how much you're touching her, her sexual arousal may increase as well. Touching her is more subtle and could potentially lead to fun, more spontaneous sex.  Kiss her. Give her a gentle shoulder massage. Hold her hand. Stroke her arm. Tickle her. Always check-in with her as you touch her to avoid making her feel pressured to have sex. You can ask, "Does this feel good to you?" or "How are you feeling?" Create a sensual environment to further set the mood for intimacy and sex. You want to make your girlfriend feel comfortable, turned on, and wanted. You'll also want to make sure you're in a safe place where you won't be interrupted. You can:  Dim the lights. Put out candles or light a fire. Put out soft and clean sheets. Put on soft jazz or other instrumental music. Eat sweet fruit or chocolate. Be romantic in your relationship on a consistent basis. Women tend to need to feel connected to their partner emotionally before engaging in sex, and romance is a great way to achieve this feeling. Romance shows that you're thinking of her and makes her feel more secure in the relationship.  Some romantic things you can do include:  Buy her flowers. Write her a love note. Send her a romantic poem. Spend time talking with her and cuddling in bed. It can be difficult to create an intimate moment with your girlfriend if your mind is elsewhere, like on work or future plans, or even on how you are performing or how you look. You and your girlfriend will both enjoy your intimate moments more if you can try to fully be present in them. Instead of focusing on your nerves about sex with your girlfriend, or worrying about what you look like, try to just be with her in the moment. You can:  Some ways to...


Расслабьтесь. Прислушивайтесь к своей интуиции. Меняйте свои повседневные привычки. Не увлекайтесь социальными сетями.

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Learn to release tension on a regular basis. Tension keeps you from noticing chance opportunities and experiences. Try to reduce the amount of stress in your life. To release tension, try meditating, going for a walk, or meeting up with friends. If you feel anxious, figure out what's making you tense. For example, if you're worried about oversleeping and missing the bus for work, make a backup plan. Arrange backup transportation in the event that you do oversleep and then stop stressing about it. By listening to your gut, you're allowing things to happen without trying to rationally control the outcome. This means you're open to chance opportunities and outcomes. Intuition is just one part of allowing chance to change your luck. You can't completely control events, but you can follow a hunch that might have rewards. One of the biggest things you can do to change your luck is to expose yourself to new, chance opportunities. If you do the same thing everyday, you're limiting those opportunities. Changing your routine can be as simple as changing your route to work, talking to new people, or meeting up with friends at a new venue. Changing your routine may also make you happier, since you're less likely to become bored with a repetitive routine. Random experiences will create new opportunities. Constant updates and messages can stress you out, make you feel lonely, and even make you envious. Avoiding social media will prevent you from comparing your luck and life with other people's situations. If you find it difficult to stay off of social media, try being active, enjoying nature, learning something new, listening to music, or exercising.


Расслабьтесь. Проведите небольшое исследование. Выберите магазин или аптеку подальше от дома. Постарайтесь зайти в магазин днем или утром, но не в вечерние часы, когда там больше всего покупателей. Измените свое отношение к презервативам.

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Take a deep breath and remember that buying condoms is responsible and normal. You will probably feel like everyone is staring at you and the cashier is judging you.  In reality, people are not paying that much attention to you. You are not the first person who has ever come to the store to buy condoms. Figure out what type of condom you are going to purchase before beginning your mission. Determine the brand, condom size, and material (e.g. latex, polyurethane, lambskin) you prefer.  Going into the store with a specific condom to buy will keep you from spending extra time in the store. Pick out a few options in case the store does not carry one of the brands you are interested in buying.  Also, find out how much the condoms will cost.  You want to be prepared when you go to the store. Only consider brands that are FDA approved. If you are a guy, measure your erect penis to help you choose the right size condom. You can also use an online condom calculator to help you make a decision. Search online for condoms, and read reviews Purchasing from a store that is 20 or 30 minutes away can keep you from running into people that you know.  You may also feel calmer knowing that you probably will not see your family, friends, or classmates. Visit the store before you buy your condoms. Take a few minutes to see what section (e.g. family planning aisle, pharmacy, etc.) the condoms are located.  If the condoms are kept behind a counter, you may want to purchase your condoms from a different store. Visit the store when it's relatively quiet and there are only a few other shoppers. Stores are less busy in the early morning hours and very late at night. You will not have to worry about running into other people in the aisles or other people noticing that you are buying condoms. Think of your condoms as just another personal care item that you are buying like toothpaste, shampoo, or deodorant. Changing your mentality can help you be less nervous. Simply include that aisle during your shopping trip, pick out what you are...


Расслабьтесь. Сделайте замах бьющей ногой, отведя ее назад и слегка согнув при этом в колене опорную ногу. Наклоните носок стопы к земле. Вынесите ногу вперед по направлению к мячу. Коснитесь мяча костяшкой большого пальца ноги.

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Many people focus too much on generating power. When you do this, you force your shot, losing control of the ball and losing power because of a poor strike. Instead, let your body drop so that your shoulders are squared and the only tension is in your ankle. Sometimes players shake out tension before taking a free kick. Bend your non-kicking knee slightly as you draw your kicking leg back. Don’t go too far back or else you won’t be able to swing your leg forward quickly to get the ball away with accuracy. Large swings are best for long-distance kicks. When you move your kicking leg backward, angle your toes downwards. This causes your ankle to lock. Whip your leg forward towards the ball. Keep your foot angled downwards as you do this. Right before you strike the ball, extend your foot to unleash the power stored in your leg Coaches tell you to kick the ball with the laces of your foot. Technically, you are kicking below that. The knuckle is where your big toe connects to the rest of your foot. This large bone creates force when the area just above it strikes the ball. Watch the ball as your foot connects with it.  Never kick with your toes. This not only generates less power and control, but it can hurt your toes. Hit the ball halfway up from the ground for maximum power. Strike further to the sides for more spin.


Расслабьтесь. Сконцентрируйтесь на одном глазу собеседника. Найдите место, на которое вы сможете перевести свой взгляд. Кивните или сделайте другой жест, когда отводите взгляд. Старайтесь смотреть на человека, когда говорите, а не только когда слушаете.

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. As with anything else, the more you think about what you're doing, the more self-conscious you'll become and the more awkward you'll feel. Your nervousness can then be misinterpreted as dishonesty, and you'll lose ground on the good progress you've made.  Typically, making eye contact is more difficult  as the person you're talking to is more authoritative or intimidating. Unfortunately, these are also typically the times you'll need to show confidence in order to gain the full attention of your audience, making it more important than ever to relax. If you're going into an important conference or interview, do some breathing exercises beforehand to get your heart rate to slow and let the oxygen relax you. A few big, full, deep breaths can do a lot to calm you down. It's actually physically somewhat difficult to keep your eyes locked on both of another person's eyes. It's more common to actually focus on one, or on a spot on the face, rather than trying to look at both eyes at once. If it helps, try moving back and forth between the two eyes, rather than staying focused on one. Keep focused on one for 10 seconds or so, then switch to the other. Looking at the bridge of the nose, an eyebrow, or just below the eyes will give the illusion of eye contact, without the intimidation of making actual eye contact. The other person won't be able to tell the difference, and you'll be able to focus on more important listening skills to be a good conversationalist. You need to break your gaze every now and then, and it helps to be making another gesture when you do, rather than just looking away because you feel uncomfortable. It's good to break eye contact when you're laughing, or to nod and smile. This looks natural and comfortable, as well as providing you a needed break if necessary. It's one thing to look while you're listening, but it's much more difficult to keep eye contact while you're also trying to think of things to say. Don't be afraid if you have to break your gaze occasionally, but try to keep your face...


Расслабьтесь. Создайте уютную обстановку. Общайтесь со своим партнером. Уделяйте внимание своему телу.

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Take some deep breaths, concentrating on having the air go in your nose and out of your mouth. Do a few yoga stretches before going out or spending time with someone. Repeat, “Relax,” to yourself until you can feel the stress slipping away. If you are stressed, you will likely hold your tension in your body and make sex less pleasurable. Sometimes it also helps to give voice to your fears. You might tell your partner, “I’m nervous about this, so I may need to relax more.” Try to have sex in an environment where you can concentrate all of your focus and energy on your partner. Minimize outside noises and distractions. Turn off your cell phone. Make sure that you will not be interrupted. Fostering a calm environment will help you to fully relax and be yourself. You’ll want to think about what type of environment is relaxing to you. Some people prefer candles and soft lighting, whereas others like music on in the background. You may think that having a sex conversation with your partner is unromantic, but not talking can be much more detrimental. If you talk before you have sex about what you like, you’ll be far more likely to express your likes/dislikes in bed as well. It also important to know each other’s sexual boundaries.  For example, you might say, “I’d really like to start off slow.” Or, “I will relax more if we turn off the lights.” If you have some sort of health problem, such as endometriosis, it is a good idea to make your partner aware of this as well. Be open and don’t be afraid of rejection. Your partner may be able to brainstorm ways to make sex better for you. You will have better, less painful sex if you eat right, exercise, and get enough sleep. Sex can be similar to a workout in that it might push your body to its limits. If you are not healthy, then your body may respond to sex painfully. Try to eat a balanced diet. Work out at least three times a week. Get at least eight hours of undisturbed sleep a night. Getting healthy and losing weight has also be associated with a decrease in the...


Расслабьтесь. Уделяйте внимание своим друзьям. Шутите как можно больше. Будьте готовы к приключениям. Сохраняйте положительный настрой. Объединяйте людей.

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People like to feel safe and comfortable with their friends, and always ready to have fun. You want to give off the vibe that you’re comfortable with goofing around and also letting others have a good time. So chill out and you'll make everyone else chilled out, too.  Give people a quick compliment. This will show them that you care and that you’re paying attention. Laugh a lot. Have open, relaxed, body language. Show people that you’re up for anything. Try to loosen up as much as possible. If you're tense, your friends will be too. Cut loose! Make eye contact, put away your phone, and make people around you feel important. If you look distracted and like you have a million other things on your mind, then people won’t be able to let loose and have fun around you. Look at people with approval. Don’t make them think you’re condescending or judging them, or they’ll be much less likely to open up around you. If you're unafraid of how silly or ridiculous you look, people will want to hang around you. Here are some ways you can be a total goofball:  Do your best (or worst) impression of someone you all know, whether it’s a teacher or a coworker. Dance like a complete fool, pretending like you think you’re the best dancer ever. Sing the words to your favorite embarrassing song. Wear a ridiculous outfit, or a graphic tee with a silly message. Don’t be afraid to tell a corny joke or make a silly pun. If you've never done something before, that's a good reason to try it! Be spontaneous and try something new instead of making excuses. If you're the one coming up with the fun ideas to try new things, your friends will think you're fun to be around.  Say "yes" more. Instead of saying, “No, because…” try to embrace new challenges and try new things. Check out the last section for some ideas about fun things to do with your friends. Though we all have our bad days, you should focus on talking about the good things in your life and the things you have to look forward to instead of the annoying little things that upset you....


Рассматривайте возможность как дробь с положительным результатом в числителе. Сложите полученные величины, чтобы перевести возможность в вероятность. Найдите возможность так, как если бы вы рассчитывали вероятность одного события.

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For example, let’s return to our example dealing with colored marbles. Say you want to figure out the probability of drawing a white marble (of which there are 11) out of the total pot of marbles (which contains 20). The odds of the event happening is the ratio of the probability that it will occur over the probability that it will not occur. Since there are 11 white and 9 non-white marbles, you’ll write the odds as the ratio 11:9.  The number 11 represents the likelihood of choosing a white marble and the number 9 represents the likelihood of choosing a marble of a different color. So, odds are that you will draw a white marble. Converting odds is pretty simple. First ,break the odds into 2 separate events: the odds of drawing a white marble (11) and the odds of drawing a marble of a different color (9). Add the numbers together to calculate the number of total outcomes. Write this as a probability, with the newly calculated total number of outcomes as the denominator The event that you’ll draw a white marble is 11; the event another color will be drawn is 9. The total number of outcomes is 11 + 9, or 20. You have calculated that there are a total of 20 possibilities and that, essentially, 11 of those outcomes are drawing a white marble. So, the probability of drawing a white marble can now be approached like any other single-event probability calculation. Divide 11 (number of positive outcomes) by 20 (number of total events) to get the probability. So, in our example, the probability of drawing a white marble is 11/20. Divide this out: 11 ÷ 20 = 0.55 or 55%.


Рассматривайте вызовы, как шанс стать лучше. Ободряйте себя, чтобы пройти через пугающую ситуацию. Практикуйте глубокое дыхание, чтобы высвободить стресс. Представьте себе наихудший сценарий, чтобы посмотреть на страх в перспективе.

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The biggest obstacle keeping you from stepping out of your comfort zone is fear, especially fear of failure. Instead of focusing on the possibility of failure, think of steps outside your comfort zone as opportunities. You may be right around the corner from changing your life for the better!  Stepping out of your comfort zone can make you happier and more fulfilled. Keep those positive possibilities at the front of your mind to push out the fears. For example, you want to throw your name in the ring for a promotion that just came up at work, but you're terrified of not getting the job. Instead of focusing on that outcome, imagine what could happen if you get it! Some good self-talk can really help you step outside your comfortable box. Repeat encouraging, positive phrases to yourself. Use your name and the first person to make it more effective.  You can say something like: “Jenna, I know you're scared, but you're going to try this anyway. Just think about how much fun you could have! You're strong and brave.” You can even find a quiet spot or a private bathroom and talk to yourself out loud in the mirror. This can be especially helpful for helping you with that final push. You're in the plane, ready to jump out for your very first skydiving experience. Don't stop now! Take deep breaths and focus on filling your belly with nice, clean air. As you breathe in, picture yourself also taking in confidence. Once this confidence has filled you up, it's there to stay. Release your breath and your insecurities along with it. This can be a great daily exercise, or something you do right before you need an extra boost of confidence. For example, be sure to take a few deep breaths before you meet your blind date. Ask yourself, “what's the worst that could possibly happen?” Think about ways you could deal with those circumstances if they happened. Once you're prepared for the worst, you can only be happily surprised by something better!  Avoid answering your question with crazy possibilities like: “I could die.” If you...


Рассматривайте каждого человека как потенциального собеседника. Показывайте свою внутреннюю заинтересованность. Боритесь с чувством неловкости. Обменяйтесь контактными данными с вашими новыми знакомыми.

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When you walk into a room full of strangers, it can be hard to figure out how to break in. Watching people you don't know talk and laugh with each other may seem intimidating. But each person there is an individual, just like you, and they're all just trying to get to know people and have a good time. A lot of people dread having to make small talk with strangers, but there's another way to look at mingling. If you can come to the situation with a real desire to get to know people, meeting and chatting with them will suddenly seem a lot more interesting and enjoyable. Think of each party or gathering as an opportunity to meet people with all sorts of intriguing histories, interests and passions. Remember, everyone has something to teach you. Engaging with and connecting to other people is fun. That's why people have parties in the first place. Before entering the event, prepare and remind yourself to do some of the following things:  Dress appropriately so you do not worry about being over or underdressed. The right clothes can boost your confidence and be a conversation starter. Brush your teeth and freshen up so you do not have to worry about your breath or cowlick. Try to be rested. Take a nap if the event is later in the day. It's a lot harder to mingle when you're tired. Eat a meal before you go. You'll feel more energized and you'll be less likely to eat or drink too much at the party. Don’t drink too much. Sometimes people think they need alcohol to loosen up. While a little can help, too much can be detrimental. Remember to take it easy and drink water between drinks. Take a few deep breaths to center yourself. Remind yourself that you were invited for a reason: to mingle and have fun. If you're lucky, there will be a few people at the social gathering you'd like to get to know better. Don't be afraid to exchange numbers so you can hang out at a later time. Next time you both find yourself at the same party, you'll have someone to talk to.


Рассматривайте компьютер как объект медитации. Оцените свои мысли и чувства. Наблюдайте за экраном компьютера в течение 2–3 минут.

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While practicing mindfulness meditation, practitioners are urged to observe their thoughts, acknowledge their feelings, and then allow them to pass. They are not supposed to judge or fixate on their thoughts. Practitioners are now applying this meditation technique to their work on the computer. This requires you to disengage from work and take a moment to observe and acknowledge the letters, spaces, images, and thoughts displayed on the screen. Pause from your work for a brief mindfulness meditation session. Slide your chair back, close your eyes, and or slow your breathing. Ask yourself the following questions and take a mental note of your responses:  ”What do I feel in this moment?” ”What am I thinking about in this moment?” ”How am I present in this moment?” ”How am I not present in this moment?” Once you are aware of your own thoughts and feelings, turn your attention to the computer screen. The goal of this exercise is to use the computer to transport yourself into a state of calmness, relaxation, and mindfulness that will then carry over to the rest of your workday. As you practice:  Take note of the letters in a word, the sentences in a paragraph, and the thoughts they are conveying. Acknowledge the icons on your desktop, the empty spaces on an open web page, and the cursor in the corner of your screen. If your mind wanders, return your attention to the screen. Gradually regain your awareness and return to work feeling refreshed and refocused.


Рассматривайте полосы, как нейтральные. Комбинируйте горошек с клеткой или полосами. Комбинируйте два вида животного принта. Комбинируйте черно-белые узоры. Используйте аксессуары, чтобы было легче смешивать разные узоры.

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Stripes are so easy to mix with other prints that they may as well be considered a neutral, like denim or black. When you're at a loss as to how to mix a complicated print with another one, just pick your favorite color from the print and find a striped version of that color to add as a second layer. Believe it or not, stripes match everything from paisley to ikat to polka dots, so when in doubt, let them be your fallback. Round polka dots offset the straight lines in plaids and stripes, adding interest to any outfit or room. Choose large dots and small lines or large lines and small dots, but remember not to mix two prints of similar scale. Style experts often say that "animal on animal" is the way to go when mixing prints. The organic patterns in animal prints like leopard and tiger stripes naturally look great together. Don't be afraid to use contrasting colors when you're mixing similar animal prints! You can't go wrong when you mix two different black and white prints, so this is a great option for beginner print mixers. Black and white polka dots look brilliant with black and white stripes or gingham. You can go bold with your print choices if your color scheme is black and white. If you're just not sure if those floral pants are going to look right with your paisley top, try experimenting with print mixing using accessories at first. For example, introduce a bold new print to your wardrobe in the form of a scarf or belt instead of a blouse. Wear a pair of patterned earrings instead of buying a funky-printed vest to see how it feels to mix prints. At home, go crazy with throw pillows, framed pictures and throws before you splurge on new wallpaper or reupholster your sofa. Once you get used to mixing and matching prints, you'll start sensing what works and what clashes.


Рассматривайте разные типы личностей и размышляйте, как два человека могут реагировать на необычные обстоятельства. Создавайте персонажей.  Опишите время и место действия Попробуйте описать событие с точки зрения нескольких персонажей, чтобы лучше понять своих действующих лиц и решить, что лучше подходит для рассказа. Перечитайте рассказ.

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Many writers go for a theme of particularly gritty characters and situations. . Think of characters for your story. Stories typically contain protagonists, antagonists. Some stories have a lot of perspectives, some only a few or one. Decide on what you want your characters to be. Don't cram too many personality traits into one person but don't invent a new character every couple of pages either. Remember to keep your characters "in-character". Would they really do that? Would anyone? What are the motivations behind what they say and their choices. . When is the story set, where, why. How does it look, smell, feel. Does it feel different to different characters and why. Describe all the senses but be sparing. Too much detail can be more exhausting. See if you need to strengthen or eliminate the character or work them in somewhere else. Read back through your story and see what you still like, keep doing this. Don't be afraid to abandon an old concept which seemed good at the time but is weakening your story.


Рассматривайте это как возможность. Различайте полезные и бесполезные советов. Запишите основные моменты и задумайтесь над ними. Составьте план. Никогда не сдавайтесь на пути совершенствования.

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The healthiest way to handle criticism is to see it as a chance to step back, evaluate your actions, and find ways to improve. Criticism is a good thing and can help to bring you up to the top of your game. When you see criticism in this way, you may have an easier time of accepting it. Not only will you be able to take it but you might even find yourself asking for it. Even if someone was wrong in the criticism they gave, it might still help you find areas where you can improve anyway. Maybe the fact that someone feels like there is a problem with what you’re doing can tell you that there is something you need to work on, even if it is not what that person identified. It is important, when implementing criticism, to understand what criticism you should listen to. Generally, if someone is just complaining without offering an idea for how you should change, they should probably be ignored. You also shouldn’t worry about criticism surrounding things you can’t change. Some people just hand out criticism so that they can make themselves feel better and you have to look out for situations like that. Don’t respond to criticism if it is useless. Acknowledging and fighting against it will only empower the critic.  If the person hasn't given any good advice at all, then you know that they are not being constructive in their feedback. For example, saying something like "That was terrible, the colours are screwed up and the presentation is messy". Ask if they have any tips of how to improve. If they're still nasty and unhelpful, ignore them and take anything they say in the future with a grain of salt. Better criticism is when the negatives are accompanied by positives and the person give recommendations for improvements. For example, "I'm not keen on the amount of red, but I like the hint of blue on the mountains". They are being constructive and it is a good idea to take note of what they've said. Maybe you will heed this advice next time. Consider the advice that you were given. Did they tell you what they thought...


Рассмотрим "C", "C + +", "C # " и родственные языки. Попробуйте Java или JavaScript. Рассмотрим Python. Попробуйте PHP. Рассмотрим другие языки.

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These programming languages are mostly used in creating computer software. C is one of the most basic languages and is a great place to start when learning programming. C++ is relatively easy and commonly used but largely on the way out in favor of C#. Java is used in computer programs but is mainly used extensively for internet plugins and displays. Javascript is used frequently in programming games for mobile platforms and computers. Both are very commonly used and seem to be going strong, so these are good languages to learn if you want to work in those industries. Python is a very powerful programming language that can be used in all sorts of contexts, from web to software. If you want to get a job as a programmer, this would be an important language to learn. Python was designed to be easy to use and for some people it will be much easier to learn than other languages as well. PHP is usually used for web-based programming. It is a simple language which is usually used to collect data or generate content. If you just want to do internet stuff, PHP can be a good language to learn. It is especially helpful for hackers, as many website vulnerabilities are accessed through PHP. There are too many languages to list here, but you should certainly look into all of your options. If you want to learn programming in order to get a job as a programmer, you should look at as for the type of jobs you want to get. Look at the common languages asked for in those ads and try to learn those languages. You will probably have to learn more than one language if you want to do serious programming.


Рассмотрим вертикальную или горизонтальную линию. Найдите длину отрезка. Разделите длину отрезка на два. Вычислите координаты середины.

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Before you can use this method, you'll need to know how to locate a vertical or horizontal line. Here's how to spot it:  A line is horizontal if the two y-coordinates of the endpoints are equal. For example, the line segment with the endpoints (-3, 4) and (5, 4) is horizontal.     A line is vertical if the two x-coordinates of the endpoints are equal. For example, the line segment with the endpoints (2, 0) and (2, 3) is vertical.    You can easily find the length of the segment just by counting how many horizontal spaces it takes up if it's horizontal, and counting how many vertical spaces it takes up if it's vertical. Here's how to do it:  The horizontal line segment with the end points (-3, 4) and (5, 4) is 8 units long. You can find this by counting the spaces it takes up or by adding the absolute values of the x-coordinates: |-3| + |5| = 8     The vertical line segment with the end points (2, 0) and (2, 3) is 3 units long. You can find this by counting the spaces it takes up or by adding the absolute values of the y-coordinates: |0| + |3| = 3    Now that you know the length of the line segment, you can divide it by two.  8/2 = 4     3/2 = 1.5    This is the last step to finding the endpoint of the line segment. Here's how you do it:  To find the midpoint of the points (-3, 4) and (5, 4), just shift over 4 units either from the left or right to reach the middle of the segment. (-3, 4) shifted over 4 x-coordinates is (1, 4). You won't need to change the y-coordinates since you know the midpoint will be on the same y-coordinate as the endpoints. The midpoint of (-3, 4) and (5, 4) is (1, 4).     To find the midpoint of the points (2, 0) and (2, 3), just shift over 1.5 units either from the top or bottom to reach the middle of the segment. (2, 0) shifted up 1.5 y-coordinates is (2, 1.5). You won't need to change the x-coordinates since you know the midpoint will be on the same x-coordinate as the endpoints. The midpoint of (2, 0) and (2, 3) is (2, 1.5).


Рассмотрим виды доступной помощи. Сходите на прием к врачу. Обратитесь в свою страховую компанию. Запишитесь на прием. Задавайте вопросы. Рассмотрите ваши отношения с врачом.

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There are many trained professionals in the area of mental health, and while their roles often overlap, each field has its own specialties.  Psychiatrists are medical doctors who have completed a psychiatric residency. They are the most extensively trained psychological professionals and are usually the best source to help you manage prescription medications. They are also trained in the diagnosis of mental illnesses, including severe illnesses such as schizophrenia and bipolar disorder. Clinical Psychologists have a doctoral degree in psychology and have usually completed internships or residencies in mental health facilities. They can diagnose mental illnesses, administer psychological tests, and provide psychotherapy. Unless they have a special license, they usually cannot write prescriptions. Psychiatric or Mental Health Nurse Practitioners have at least a master’s degree and specialized training in mental health. They can diagnose mental illnesses and prescribe medication. In some cases they can also provide psychotherapy. Depending on your state, they may be required to work in conjunction with a psychiatrist. Social Workers have at least a master’s degree in social work. Licensed Clinical Social Workers have completed internships or residencies in mental health facilities and have had training in mental health counseling. They can provide therapy but cannot prescribe medications. They are usually very familiar with social support systems and resources. Counselors have a graduate degree in counseling and have usually completed internships in mental health facilities. They tend to focus on particular mental health issues such as addictions and substance abuse, although they can provide counseling for a variety of mental health issues. They cannot prescribe medications, and in many states they cannot diagnose mental illness. Physicians usually do not have extensive training in mental health, but they can prescribe medications and can also help you manage your holistic health. Some mental illnesses, such...


Рассмотрим вопрос изменения вашего внешнего вида. Одевайтесь просто и скромно. Воздержитесь от заклепок и шипов. Лучше всего надевать одежду светлых тонов. Если наносите макияж, то его должно быть немного. Следите за гигиеной тела. Следите за аккуратным внешним видом. Улыбайтесь чаще.

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Anyone can be sweet, regardless of how they look or what they wear, but certain styles and images tend to be associated with specific personality types. The change can be as simple as a gentle smile to as complex as a complete makeover, including a new hairstyle, new makeup, and a new outfit. Sweetness is associated with youthfulness, so refrain from wearing anything too revealing or "sexy." Opt instead for simple or modest outfits.  If you are a girl, consider wearing: a shirt with a sweetheart neckline and a knee-length skirt, a peasant blouse and some jeans, or a summery dress. Refrain from wearing anything that reveals too much cleavage or exposes your belly button. You can still look feminine, but be sure your outfit is also modest. If you are a boy, consider wearing: slacks and button up shirts, neutral colors, or a simple T-shirt and jeans. Refrain from wearing anything with inappropriate designs or slogans, muscle shirts, or several sizes too large. You want a proper and modest image. Anyone can be sweet, regardless of how they dress, but certain shapes are associated with harshness. Wearing lots of spikes and studs might make you appear tough and intimidating, which in turn might make you appear unapproachable. Sweet people generally have a softer appearance, and are easy to approach. Light colors, such as pastels, pink, lilac, baby blue, and whites, are often associated with softness, purity, innocence and gentleness. Wearing these colors might help others perceive you as having these qualities. Sweetness is associated with youthfulness, which can be achieved through wearing little to no makeup. Consider wearing light eyeshadow, some mascara, and light-colored lipstick or lip gloss. You want your makeup to look simple and innocent, so stay away from dark or glamorous styles, such as smoky eyeshadow and dark red lipstick. Consider wearing makeup that make your eyes appear larger, to lend that doe-eyed look often associated with youthfulness and innocence. Sweet people are often youthful, and youth is...


Рассмотрим выдергивание волос на ушах вашей собаки. Следите за проблемами с ушами. Посетите ветеринара, если вы заметили проблему.

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Toy poodles have a tendency to have very hairy canals. The hair on their body extends down into the ear canal and can plug it - a bit like wearing furry ear plugs all the time. Check with your vet to determine an appropriate schedule for plucking hair. Some experts' opinions vary about whether or not to pluck this hair. The argument for hair plucking is that is allows better air circulation and thus reduces the chances of ear infections, and that it removes hair that can trap earwax. Some argue, however, that hair plucking can leave your dog's ears sore and inflamed. Keep a close eye on your dog’s ears, especially if you do not pluck the hair. Be vigilant for ear infections (characterized by a bad smell, thick black wax, or discharge from the ear), or a foreign object in the ear (constantly scratching the ear, or holding the head to one side). If you notice signs that your dog has a problem with his ear, ask your vet to check for a health problem. They may advise you whether to pluck the ear hair more or less often.