Следите, чтобы ваш рацион был хорошо сбалансирован. Регулярно занимайтесь физическими упражнениями. Отдыхайте и расслабляйтесь. Предпринимайте профилактические меры.

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While we’d all like to believe there is a “superfood” or two out there that can cure a cold, the legitimate medical evidence to back up such claims is slim at best.  Eating a balanced, healthy diet can only improve your odds of having a strong immune system, which gives you the best chance of fending off a cold before it strikes.  Eat plenty of fresh fruits and vegetables. Try onions, blueberries, bell peppers, carrots, garlic, citrus fruits, mushrooms, fennel, leafy greens, and sweet potatoes, among others. They contain high levels of Vitamin C, Vitamin A, antioxidants, beta-carotene and B vitamins, which may improve how your immune system functions. Eat lean proteins, such as fish, poultry, pork and eggs. Vitamin E, zinc, selenium and iron are found in these foods. They may help boost immune system response.   This list of so-called cold-fighting superfoods may or may not help you curtail a cold, but it does offer a group of many healthy food options that can only benefit your immune system when eaten in proper amounts. Like a proper diet, regular exercise promotes a healthy body, which is more likely to have a strong immune system that can better combat the cold virus, perhaps even stopping it before it starts.  If you already have a cold, one or two 30-minute walks per day may be of benefit by improving circulation and lowering stress.  While the relationship is unclear, low to moderate exercise may also play an important role in the immune system response.  Low to moderate exercise is recommended when you have a cold, because over-exertion can take energy away from your body while it is trying to fight off the virus. Too much stress and too little sleep are bad for your body whether you are fighting a cold or are otherwise feeling great.  A rested and refreshed body is more likely to fight off a cold before it starts or possibly limit the amount of time you have to suffer having one.  Get eight or more hours of sleep. Your body recharges during periods of uninterrupted sleep, allowing your immune system...


Следите, чтобы ваш рацион состоял из здоровой пищи. Снизьте потребление натрия. Ограничьте употребление алкоголя. Ограничьте потребление кофеина. Воздерживайтесь от красного мяса. Увеличьте потребление омега-3 жирных кислот.

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Fruits, vegetables, whole grains, nuts, seeds, legumes, low-fat dairy products, and foods high in potassium naturally help improve heart health and lower diastolic blood pressure. Start consuming more whole foods, and cut back on foods that are processed and high in sugar and fat.  On a daily basis, try to get 6 to 8 servings of whole grains (1 slice of bread is one serving), 4 to 5 servings of vegetables (½ cup cooked veggies is one serving), and 4 to 5 servings of fruits (½ cup fruit juice is one serving).  You should also aim for 2 to 3 servings of dairy (1 cup fat-free milk is one serving), 6 servings or fewer of lean meat/poultry/fish (3 oz. of cooked meat is one serving), and 4 to 5 servings of nuts/seeds/legumes per day (2 tbsp peanut butter is one serving) per day.  Limit your consumption of sweets to 5 servings or fewer per week.  Foods rich in potassium can help balance out the effect of sodium, so consider eating more potassium-rich fruits and vegetables in particular, including oranges, avocados, beans, greens, potatoes, and tomatoes. Excess sodium consumption causes water retention and forces your heart and arteries to work harder to pump blood throughout your body. Consume no more than 1,500 mg of sodium per day. Use sea salt instead of table salt, which often contains man-made additives that can worsen your health.  Keep in mind that one teaspoon of table salt contains 2,300 mg of sodium on average. The average person consumes about 3,400 mg of sodium daily--more than twice the recommended amount. Excess sodium can cause your body to retain water, which increases the amount of work your heart and blood vessels must do. As a result, excess sodium increases your diastolic blood pressure just as it increases your systolic blood pressure. Check food labels and recipes, and stick with foods that contain 140 mg or less of sodium per serving. Limit salt, MSG, baking soda, baking powder, disodium phosphate, and any compound with "sodium" or "Na" in it. Rely on other herbs, spices, and naturally...


Следите, чтобы груши не приобретали коричневый цвет.

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If you're not ready to use your cored pears just yet, place them in a bowl of cold water with a few slices of lemon. This will prevent them from oxidizing and turning brown.


Следите, чтобы кожа оставалась влажной, и увлажняйте ее. Отшелушите кожу Не допустите солнечного ожога.

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your skin and moisturize it. Doing both of these things will make your tan last longer, and you will tan better too. You also shouldn’t shower for four hours after using tanning lotion, so your tan won’t fade.  Working out before you tan is another way that you can tan faster. This is because working out will increase blood circulation, which will allow for better tanning. To hydrate your skin, you should drink a lot of water throughout the day.  Keeping your skin moisturized with lotion will also prevent it from fading after you’ve already gained the tan. your skin before you tan. This means you remove dead skin cells from the outer layer of your skin, allowing for a better tan.  Exfoliating will also get rid of any patches of rougher skin, improving the overall look of your skin. You can exfoliate with a loofah, an exfoliating mitten, and with exfoliating scrubs.  Apply the exfoliating scrub in small, circular motions all over to help remove dead skin cells and smooth the skin's surface. This will help to ensure a more even tan and help to make your tan last longer. If you tan the wrong way, you’re going to end up with a severe burn, not a dark, good-looking tan. So do it the right way, and protect your skin.  Your skin will be less susceptible to burning if you’re already tan or have spent a lot of time in the sun.Watch the degree of time you spend out in the sun. Too much sun exposure can make you sick and result in a severe burn, not a darker tan. Any tan not from a lotion or spray must be obtained gradually and with proper sunscreen. Don’t use baby oil to tan. It can cause a severe burn. Always use an SPF lotion or spray, preferably factor 15 or over. Contrary to popular belief, this will not stop you from tanning; it will simply help to protect the skin from UV damage, including drying, premature aging and even skin cancer.


Следите, чтобы кожа под грудью оставалась сухой. Подумайте, что могло вызвать раздражение. Носите бюстгальтер правильного размера. Перейдите на ношение одежды из хлопчатобумажной ткани.

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Moisture under the breasts can lead to skin infections and rashes. Work to keep the underside of your breasts dry to prevent rashes.  Clean and dry the skin under your breast after workouts.  Make sure to dry underneath your breasts on occasion on hot days when you're sweating a lot. You may want to use a fan to dry under your breasts. It's possible a certain product you're using may be contributing to a skin rash. If you've been using a new soap, shampoo, lotion, fabric detergent, or other product that has contact with your skin cease use. See if symptoms clear up. If they do, avoid that product in the future. A bra that's too big or too small could contribute to skin irritation that causes rashes on the breast. Buy bras made out of cotton that use high-grade elastic materials. You should not buy bras made out of synthetic fabrics, as these can irritate the skin. If you're unsure of your bra size, go to your local department store and ask for a fitting. Avoid underwires if possible, or make sure they aren't poking or irritating your skin. Cotton fabrics can help reduce moisture under the breasts. It's more breathable than other fabrics options and more readily absorbs moisture. Aim for clothing made out of 100% cotton fabrics.


Следите, чтобы кухонная раковина оставалась чистой и сухой. Часто подметайте и мойте пол. Пылесосьте те участки, где могут оказаться какие-либо крошки. Регулярно выбрасывайте мусор.

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Clean off and rinse thoroughly any dishes that you want to leave overnight in the sink. You want to make sure there isn’t any food residue that could attract the ants during the nighttime. Consider pouring a little bit of bleach down the drain to wipe out the smell of left over food particles. Ants only need a little crumb of food to begin calling in for backup, so be sure to clean up any bits and pieces of food that could be strewed on the floor and hidden underneath kitchen appliances. Sweep the floor to eliminate food sources for the ants. Mop your floor with a ½ bleach ½ water solution.  Again, this mopping solution can also be a solution of ½ vinegar and ½ water. The only thing that matters is the sterile cleaning agent to eliminate ant trails. You can spray the mixture of vinegar and water around pet food bowls to prevent ants from gathering there. Just like sweeping and mopping, vacuuming helps clean up any bits of food that could attract ants to come into your house. This is especially important for homes with carpeting, as food bits are harder to see against carpet. Use sturdy, durable garbage bags, and remove your trash as often as you can to reduce the possibility of ants feeding on food near and in your garbage can.  Often, a puncture hole in a garbage bag allows for juices to spill and therefore, can attract ants. Consider sprinkling baking soda at the bottom of your garbage can to freshen the can, and repel ants from the food smells.


Следите, чтобы место перелома оставалось сухим, если на лапу наложена шина или гипсовая повязка. Следите, чтобы собака не вылизывала рану. Ограничьте подвижность собаки в течение первых четырех недель после операции. Узнайте у ветеринара насчет обезболивающих средств. Повторно посетите ветеринара через шесть недель или раньше в соответствии с его рекомендациями. Приобретите подстилку из пены с эффектом памяти. Уделяйте собаке повышенное внимание. Дайте собаке кость.

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It's important that your dog's splint or cast doesn't get wet. Avoid letting your dog run around in your backyard or the park off leash. Also, make sure you clean up any puddles or spills on your floors so your dog's splint or cast doesn't get dragged through them. If the splint or cast becomes wet, reach out to your vet. They may ask you to bring your dog in so they can replace the splint or cast. It is important that your dog does not lick his wound. A dog's mouth is full of bacteria and licking will likely infect the wound. Talk to your vet about the different options that are available to prevent licking.  There are various neck braces that prevent the dog from turning around to lick its wound. If your dog is not a chewer, a light dressing or an old sweatshirt can provide a barrier between his tongue and the wound. While your dog recovers from the broken bone, you’ll need to restrict their movement to a few five-minute walks a day, or just enough to let them eliminate outside each day. Although it is not absolutely necessary, you might want to keep your dog in a crate during this time, so you don’t have to worry about them injuring themselves when you can’t see them.  Crates are widely available from pet retailers and sold for the purpose of housebreaking puppies. You don't want a crate that is overly roomy. The general rule is to use a crate that the dog can sit upright in without banging its head. After a few weeks and if your veterinarian approves it, you can start to increase physical activity. Keep your dog away from stairs and slippery surfaces. If you let the dog out of its crate, it may run around and injure itself again! If your dog is pawing at you, biting, or reluctant to move about, it could be an indication that they are in pain. There have been advances in the treatment of pain in dogs, so you should ask your veterinarian about the different options available for your dog. Your veterinarian may prescribe a pain medication, which could be a nonsteroidal anti-inflammatory drug (NSAIDs), a...


Следите, чтобы при каждом приеме пищи примерно половина приходилась на некрахмалистые овощи. Включайте в каждый прием пищи порцию нежирного белка. Замените очищенные углеводы продуктами из цельных зерен и большим количеством пищевых волокон. Поищите низкокалорийные варианты своих любимых приправ и заправок. Дополняйте основные приемы пищи несколькими небольшими питательными перекусами на протяжении дня.

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Veggies should make up the bulk of your diet because they are low-calorie and contain lots of essential nutrients to keep you healthy. Many experts recommend at least 4 servings of vegetables per day, but if you want to lose weight then you'll need to eat more than that. By planning meals around a generous portion of non-starchy vegetables, you'll feel full without eating too much. Non-starchy vegetables include cauliflower, broccoli, carrots, zucchini, lettuces, asparagus, and lots of other delicious foods that can all be prepared in many different ways so you won't get bored of them. Lean proteins include chicken and eggs, white fish (like salmon and tuna), some cuts of beef, and legumes. Proteins are important for weight loss because eating them helps your body to build lean muscle and boosts your metabolism.  A good rule of thumb to remember is that a single serving of most meats is about the same size as your palm. If you don't eat meat, there are lots of plant-based meat alternatives available that are even healthier options! Look for them in the frozen section of your grocery store. Many studies show that if you want to see quicker weight loss results from a diet, you should follow a low-carb diet. Instead of eliminating all carbs, however, you can focus on cutting out refined carbs and processed sugars and eating whole grains and plenty of fiber. This category of food should make up the smallest portion of every meal, just one serving or about 1/4 of the plate.  Healthy carbs can be found in fruits, legumes (like chickpeas, lentils, and black beans), whole grains (like oats, brown rice, quinoa, or whole-wheat breads and pastas), and starchy vegetables. Stick to the proper serving sizes of the different types of carbs. Make sure to look at the nutrition label on your foods and measure them properly before eating. Toppings for your favorite foods often are sneaky ways that calories and carbs show up in meals. One tablespoon of mayonnaise, for example, can have up to 90 calories! Restock your kitchen...


Следите, чтобы температура воды не опускалась ниже 21°C. Держите лотос под прямым солнечным светом. Срезайте увядающие цветы и желтые или поврежденные листья. Используйте специальные удобрения для водоемов. Следите за возможными вредителями. Осенью переместите растения в более глубокое место. Каждый год пересаживайте клубни.

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Active growth begins when the surface water reaches this temperature. Your lotus needs warm water to grow to its fullest potential. Ideally, the air temperature should be at least 70 °F (21 °C) as well.  The lotus will start to send up leaves after a few days in water above 70 °F (21 °C). It blooms after 3 to 4 weeks in water above 80 °F (27 °C). Check your water temperature every other day. If you live in a cooler climate, you may need a heater for your pond to maintain the appropriate temperature. Lotus plants thrive in full sun, requiring at least 5 to 6 hours of direct sunlight per day. If your pond is partially shaded, you may want to prune or remove surrounding foliage that blocks out the sun. In North America, the lotus typically blooms from mid-June or mid-July through early autumn. The blossoms open early in the morning and start closing mid-afternoon. Individual blossoms last 3 to 5 days, then molt. The process repeats through the remaining months of active growth. If your lotus starts to take over your pond, you can also cut away new growth, but keep in mind it will grow again until the lotus is repotted in spring. Never cut flower or leaf stems below water level. Roots and tubers use stems for oxygen. Pond tablets are fertilizer made especially for aquatic plants. Wait until your tuber has developed at least 6 leaves before fertilizing it, and don't place the fertilizer directly against the tuber itself.  Small lotus varieties only need 2 tablets, while larger varieties may need as many as 4. Add fertilizer once every 3 or 4 weeks, stopping in mid-July. If you continue to fertilize your lotus past this point, it won't be able to prepare for dormancy. If you grew your lotus from seed, don't fertilize it during its first year. While pests vary depending on your geographic location, aphids and caterpillars may be attracted to lotus leaves. Applying a small amount of powdered pesticide directly to the leaves will protect your lotus plant from these pests. Liquid pesticides, even organic ones, have...


Следите, чтобы у вас не было обезвоживания. Ешьте богатые пищевыми волокнами продукты, чтобы предотвратить запоры. Ведите активный образ жизни. Принимайте смягчитель стула. Проконсультируйтесь с врачом в случае постоянной диареи.

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It is essential to drink plenty of fluids while going through chemotherapy. Added fluids can also prevent constipation. Aim to drink eight 8-oz. glasses of water each day, or more if you exercise, are sweating a lot, or if it is very hot outside. If you desire, add mint or fruit to your water to flavor it. Fiber-rich foods will add bulk to your stool, which helps keep it moving along your digestive tract. Many fiber-rich foods also fall into the low-sugar, low-fat category that will make them more appetizing while combating nausea. Foods that are high in fiber include:  Whole Grain Breads: Bran flakes, wheat bread, and rye. Fruit: Prunes, apples, mangoes, pears, raspberries, strawberries, and blackberries. Legumes: Pinto beans, kidney beans, lentils, and black beans. Nuts: Almonds, pistachios, pecans, walnuts, and peanuts. Vegetables: Artichokes, brussel sprouts, winter squash, broccoli, soybeans, peas, spinach, okra, and carrots. In addition to helping to fight fatigue, physical activity also helps to keep your digestive system active. Even if you can’t exercise vigorously, try to go for at least one walk each day. A wide array of stool softeners are available both over the counter and with a prescription if you are struggling with constipation. Speak to your doctor for suggestions specific to the type of chemotherapy regimen you are on. While some people experience constipation due to chemotherapy, others experience diarrhea. Uncontrolled diarrhea can lead to dehydration and dangerously low levels of potassium, which your body needs to function. Consult your doctor if your symptoms persist for more than a day or two.  Choose high protein well-cooked foods such as lean meat, fish, eggs, poultry instead of fried or fatty foods. Choose cooked vegetables instead of raw ones. Choose fresh fruits without the skin or canned fruit (except prunes). If you have only occasional mild diarrhea, drink extra water to stay hydrated. Severe diarrhea warrants seeing a physician and may require a dose reduction in your...


Следует знать, в каких случаях нужно сразу промывать глаза. Позвоните в токсикологический центр. Используйте станцию промывки глаз. Промывайте глаза 15 минут. Если станция недоступна, то воспользуйтесь водопроводной водой. Обратитесь к врачу.

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In some cases, like if you've introduced a serious irritant or contaminant to your eye, you shouldn't bother with sterile eye washes. Instead, your focus should be on immediately and thoroughly washing your eyes, then getting medical help. If you accidentally splash your eyes with a chemical that is an acid, an alkaline (base), a corrosive, or some other kind of irritant,  immediately  stop what you're doing and flush your eyes with water. You can reach the Poison Control Center at (800) 222-1222 for advice. They will advise you either to wash your eyes or seek immediate medical attention based on the chemical contaminant.  For instance, some chemicals—such as most of the alkali metals—react violently with water. The Poison Control Center can easily identify the correct steps for you to take. If they advise you to call 911 and also to rinse your eyes, have someone else around you call emergency services for you while you concentrate on rinsing your eyes. The quicker you can get to a hospital, the more likely you are to prevent serious injury or blindness. Most places where you can conceivably splash dangerous chemicals in your eye will come equipped with special eye wash stations designed for just such a situation. Proceed immediately to the eyewash station, depress the lever (which should be brightly marked and easily accessed),  and place your face in front of the water spouts, which will spray water at a low pressure. Keep your eyes as wide open as possible. You may want to use your fingers to keep them wide open. Water doesn't neutralize many chemicals. It simply dilutes them and washes them away. For this reason, a large quantity is needed. The volume of wash delivered should not be less than 1.5 liters/minute (0.4 gallons/minute) for fifteen minutes. If you can't immediately find an eyewash station, proceed to the nearest sink as quickly as you can. Tap water isn't ideal for eye washing, as it's not as sterile as the purified water used in many laboratories, but it's far more important to rinse the...


Следует знать, какие штаны можно скручивать.

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Fabrics that don’t wrinkle easily can be rolled. It's a quick, easy way to pack pants that you don't mind getting a little more wrinkled. Rolling items will give you more storage space in your suitcase, since rolled items take up less room than folded items. Here are the types of pants you can roll:  Jeans Leggings Workout pants


Следует знать, что некоторые гарантии аннулируются, если установка электрического контура производится не лицензированным подрядчиком. Если вы решили выполнить электромонтаж самостоятельно, то для электропитания следует выделить отдельный контур. При самостоятельном подключении следите за соблюдением спецификаций. При наличии сомнений лучше обратиться за помощью к профессионалу.

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In some cases, unless the circuit has been installed by a licensed contractor and then approved by a local building/electrical inspector, the manufacturer won't recognize the warranty. The power that runs the hot tub must be given a dedicated circuit because of its electrical demands. No other appliances or electrical demands should share the power. Again, if there is any doubt about how to wire the circuit responsible for the hot tub, use a licensed electrician. Otherwise, here is some important information about wiring that you should know:  The size of the wire you use must be approved by the National Electrical Code (NEC) and/or local codes. The size of the wire you use should be based on the length of run from the breaker box to the hot tub. The maximum current draw should also play a role in determining wire size. Copper wire is recommended with THHN (thermoplastic nylon) insulation. In fact, all wiring should be copper; aluminum wire should be avoided. If using wire larger than #6 (10mm2), be sure to put a junction box close the hot tub. Then, reduce the wire to short lengths of #6 (10mm2) in between the junction box and the hot tub. When it comes down to it, saving a few hundred extra bucks isn't worth the potential disaster of voiding the warranty or causing serious bodily harm or death. Please see a professional if you no experience wiring electrical circuits.


Следует помнить, что мопсы склонны к проблемам с дыханием. Научитесь определять признаки дыхательной недостаточности. Незамедлительно примите меры при первых симптомах дыхательной недостаточности у вашей собаки. Оберегайте мопса в жаркую погоду. Следите за весом мопса.

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Pugs are more prone to breathing difficulties because they have a narrower windpipe than most dogs. They also have narrow nostrils and a long soft palate, which takes up lots of room at the back of their throats. In fact, pugs snore and are noisy breathers because of the amount of soft tissue at the back of the throat. This tissue vibrates whenever a pug takes a breath. If your pug’s snoring bothers you, consider wearing earplugs at night to block out the sound or train your pug to sleep in his crate. With mild exertion many pugs pant heavily in order to satisfy their body's need for oxygen. Be aware that if you persist in exercising your pug once it shows signs of shortness of breath it could collapse. Most of the time, you do not need to worry about your pug’s noisy breathing. However, you should learn to recognize the signs of respiratory distress in case your pug has a problem. These signs include:  Noisy breathing with a panicky facial expression Blue gums or tongue Thick sticky saliva Reluctance to move Exaggerated movements of the chest and abdomen Restlessness as if unable to get comfortable Collapse Make sure the pug is cool and stop all activity. If the pug doesn't improve in a few minutes, contact a vet as an emergency.  Keep calm as the dog will pick up on your panic and this will panic it. If your pug regularly struggles with its breathing consider consulting with your veterinarian about corrective surgery. There are operations that trim back the excessive amount of tissue at the back of the throat, and also an operation to widen the nostrils so it easier for a pug to breath in. Dogs can't sweat and so to lose heat they pant. In hot weather, pugs are doubly compromised because they can have difficulty breathing at the best of times and then add in the extra need to cool down, which they are unable to do, and they are liable to get heatstroke.  To avoid this, never exercise your pug on a hot day. Make sure it stays in the shade or in a cool room. If your pug starts to pant excessively, dampen its...


Следует помнить, что приложения для определения кровяного давления имеют большую погрешность. Откройте магазин приложений на своем смартфоне. Установите приложение на смартфон. Измерьте кровяное давление при помощи приложения.

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While these apps are a great idea, the unfortunate news is that they do not work. It is considered a "recreational" medical device and is not a legitimate medical instrument that records your blood pressure. Do not use one of these apps and assume that the information provided is accurate or valid. Researchers are currently pioneering new technology that will allow physicians to take your blood pressure without a cuff. However, this technology is still in development. Make sure to visit the appropriate app store for your phone and operating system. At the app store, you’ll find a wide range of mobile health-monitoring applications that offer many functions.  Type in “blood pressure monitor” View the different results. Pick a few, select them, and read user reviews. When reading reviews, focus on ease of use and people’s general happiness with the app. If users have rated the app with 3 stars or below, look for another. After you’ve read some reviews about a couple of apps, you need to select one and download it. In order to download the app:  Press the “download” button on your smartphone. This button may vary based on your operating system. Be patient while the program downloads. Download speeds may vary based on your internet connection speed. To increase the speed, make sure to connect your phone to a wireless network. This will also help you save potential fees associated with data usage. Now that you’ve downloaded the app, you need to click on the icon that represents it. That will open the app. You’ll then want to use the app to measure your blood pressure.  If the app offers more diagnostics than blood pressure, select the blood pressure diagnostic option. Read the directions. Make sure your index finger is covering the camera on the back of the phone. The application will use photoelectric pulse wave signal stability information to calculate your blood pressure. This technology essentially analyzes your pulse, heart rate, and other information to arrive at health statistics. Hold your finger on the...


Следует помнить, что управление инвертировано. Подготовьтесь к взлету. Совершите взлет. Для поворота направо. Для поворота налево. Для полета вверх. Для полета вниз. Если вы хотите выйти, просто нажмите клавишу Escape.

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Looking up and down is inverted, so if you move the mouse lower down the screen then the nose will pitch up, and vice versa. If your aircraft starts to move to the side press the "," key to move to the left and the "." key to move to the right. Click and then press the Page Up key (and the fn key on Windows computers) to increase thrust and move the aircraft down the runway. Once your plane is moving, move the mouse down. The V1 speed of the F-16 is 280 knots. At 280 knots, the plane should lift off into the air. Move the cursor to the right until the ground is directly to your right, then move the cursor to the bottom of the screen. This will cause you to turn to your right. Move the cursor to the left side of the screen until the ground is directly to your left, then move the cursor to the bottom of the screen. This will cause you to turn to your left. Angle up by moving the cursor to the bottom of the screen. Angle down by moving the cursor to the top of the screen.


Следует понимать, когда занозу можно извлечь дома. Покажитесь участковому врачу или обратитесь в пункт экстренной помощи. Следите за признаками инфекции. Не трогайте занозу.

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Small splinters that are just under the surface of your skin are safe to remove at home. However, there are some situations where it may be necessary for a medical professional to remove your splinter.  If you are unsure about the nature of the splinter or it is causing you extreme pain, see your doctor as soon as possible.  See your doctor for a splinter that is more than a quarter-inch (or half-centimeter) deep, as well as a splinter that is penetrating into muscles or by/on nerves. If your splinter is deeply embedded, causing severe pain, won’t come out, or even if you are reluctant to remove it yourself, see a doctor as soon as possible. This can help minimize your risk of serious infection or injury. Also see your doctor if:  The splinter involves the eye. The splinter will not come out easily. The wound is deep and dirty. Your last tetanus shot was more than five years ago. If you start to experience any signs of infection from the site on which you removed the splinter, see your doctor immediately. They can prescribe a course of treatment and remove any lingering bits of the splinter that you were not able to see. Signs of an infection include: If your splinter is tiny and not causing any pain, you may just want to leave it in your skin. Your skin may push out the splinter on its own. Your skin may also form a little pimple around the splinter and drain it this way. Keep the area clean and watch for signs of infections. If you see any redness, feel heat, or the area becomes painful, see your doctor.


Следует понимать, что отсутствие всех или некоторых вышеописанных симптомов не означает, что ребенок успешно справился с травмой. Исходите из представления, что ребенку требуется особое внимание и забота, если он пережил травмирующее событие. Будьте настороже, даже если признаки травмы не проявились сразу после события. Обратитесь за помощью при первых признаках психологической травмы. Запишите ребенка к психологу, если ему не удается справиться с проблемой. Выберите подходящий вариант терапии. Не пытайтесь решить проблему самостоятельно. Поощряйте взаимодействия ребенка с другими людьми. Проявляйте заботу о здоровье ребенка. Всегда будьте рядом.

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A child can be impacted by a traumatic event but keep it bottled up inside out of a misguided need to be strong or courageous for family, or fear of upsetting others. They should have opportunities to talk about their feelings about the event, and they should also have opportunities to do fun things completely unrelated to it.  Tell your child that they can come to you if they have fears, questions, or things they want to talk about. If your child does so, give them your full attention and validate their feelings.  If the traumatic event made the news (e.g. a school shooting or natural disaster), reduce your child's exposure to media sources, and monitor their use of the internet and TV. Repeated exposure to the event on the news can make it harder for the child to recover.  Providing emotional support can reduce your child's risk of developing trauma, or make the trauma less severe than it could have been. Some children may not give evidence for being upset for several weeks or even months. Avoid rushing a child to explore and express their feelings. It can take time for some children to process what has happened. The responses, reactions and abilities of those immediately responsible for a child influence the child's ability to cope with a traumatic occurrence. While your love and support is very helpful, sometimes children need more than this to help them recover from terrifying events. Don't be afraid to seek help for your child. The types of therapy likely to assist recovery for your child include psychotherapy, psychoanalysis, cognitive-behavioral therapy, hypnotherapy and eye movement desensitization and reprocessing (EMDR).  If the traumatic event happened to multiple family members, or if you think the family could use help, look into family therapy. While it is only natural for you to want to try to be the support for your child, going it alone will make it harder on you, especially if you have also experienced the traumatic event. Your child will pick up on it if you're distressed or scared, and...


Следует понимать, что у них другая картина мира. Понимайте, что отсутствие интереса не несет ничего личного. Непонимание намеков. Следует понимать, что аутисты могут не знать, как включиться в беседу. У некоторых аутистов ограничены навыки устной речи.

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Autistic people simply do not interpret the world the same way that non-autistic people do. When they struggle to interpret things, it can be challenging to talk, listen, and understand. However, autistic people bring a unique and important perspective to the world. For example, some may struggle to understand spoken messages, and prefer to communicate through writing. Their mastery of the written word may later lead to fascinating novels or deeply insightful articles that make the world a happier and better-informed place. Autistic children tend to focus on their passions, and have less interest in other conversation topics. This is not out of dislike of you, but of lack of engagement with the particular topic. On the extreme end of things, some children may have no interest in the topic whatsoever. Get used to their listening body language. Some autistic people may stare in a different direction, fidget, or be completely silent while they pay attention. It may be that they are actually interested; they just show it differently. Autistic people may not understand that they're being rude, realize that you're feeling sad, or even figure out that you want to talk to them. If you believe that they've missed something, tell them directly what it is, and help them act on that information. Although they may want to participate in an activity, it's not uncommon for an autistic child to lack the social skills necessary to join in. They may need coaching on things like starting conversations. They are social in their own way, but you may need to find out how to include them more effectively. This does not mean that they can't learn; in fact, many autistic people are sharp and adaptable learners. It's just a matter of you learning how to speak their language. During this process, you need to remember that their needs are unique and not treat them dismissively.  Children with speech delays can benefit from Augmentative and Alternative Communication (AAC) at as young as 18 months. This can help them communicate more...


Следует понимать, что это может разрушить вашу дружбу. Проявите деликатность. Уважайте ее ситуацию. Следует понимать ее границы. Полностью откройтесь. Уважайте ее решение. Не позволяйте печали и горечи поглотить вас.

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If it's too hard for you to continue to be her friend, you're allowed to tell her the truth. In some ways, it might be selfish – keep this in mind. You're going to cause her some serious heartache because you were unable to wrap your mind around the fact that she is unavailable. You may not end up being friends at all if you tell her you have romantic feelings for her. Always express your feelings in a healthy way. You want to talk through the situation without being rude or harsh with her.  She may be surprised when you reveal that you are into her, so you don't want to make her feel self-conscious.  Any accusation, even accidental, will hurt you. Never make it seem like she was leading you on. Say something along the lines of “I hope you don't feel like I'm betraying our friendship, but the more time I spend with you the more I like you. I know you like someone else, and I don't want to get in the way of that. But just know that if there ever comes a time when you feel the same way about me, I'll still be just as into you. Share feelings effectively by starting with the phrase, "I feel." If you start by saying, "you make me feel..." and then express your emotional state, she will feel like she's being accused. State your feelings from your own perspective. This will ensure that you're speaking about your subjective experience. Don't allow her to feel victimized. Remember that she's already seeing someone else, or that she likes someone else. Even if you feel that you are a better fit for her, you've put her in a difficult position. Remember that, like you, she has complex thoughts, plans, dreams, and hopes.  Her relationship gives her comfort and safety, and you've just challenged this with your feelings. Search for verbal cues when you tell her how you feel. If she attempts to change the subject, she may be uncomfortable about the circumstances. If she doesn't want to talk about it, just keep it short and simple and then leave her alone. If you've solidified your friendship, then you should have an...


Следует предварительно ополоснуть и высушить кочан. Возьмите длинный нож из нержавеющей стали.

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Hold the cabbage under cool, running water. Rub the cabbage with clean fingers to remove dirt, germs, and pesticides. Pat dry with a paper towel. Chopping will go much faster if the knife is longer than the width of the cabbage. Avoid carbon steel knives, which will turn the cut edges black.


Следует сделать вторичную инъекцию антигена после определенных травм. Знайте о том, когда следует делать прививку от столбняка. Сделайте прививку при беременности. Делайте прививки вовремя.

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Usually, the bacterial toxins enter the body through a break in the skin caused by an object contaminated with tetanus. If you have one or more of the following injuries or wounds that are prone to tetanus, you should get a tetanus booster shot. These include:  Any wound visibly contaminated with soil, dust, or horse manure. Puncture wounds. Objects that can cause these types of wounds include wood splinters, nails, needles, glass, and human or animal bites.  Skin burns. Second degree (partial-thickness or with blisters) and third degree (full-thickness) burns are at higher risk for infection than first degree (superficial) burns.  Crush injuries that damage tissue by squeezing it between two heavy objects. They can also happen when heavy objects are dropped onto parts of the body.  Wounds involving necrotic, or dead, tissue. This kind of tissue has no blood supply, increasing its risk for infection (along with severely compromised tissue). For example, areas of gangrene (dead body tissue) are at increased risk for infection.  Wounds with foreign objects in them. Wounds that have foreign bodies, such as splinters, glass shards, gravel, or other objects in them are at higher risk for infection. If you never received the first series of tetanus shots (primary vaccination series) or you're not sure when you had your last tetanus shot, you should go get a tetanus shot. If you've been injured, you may be wondering whether you need to get a tetanus booster shot. You will need a tetanus booster shot if:  Your wound was caused by a “clean” object, but your last tetanus shot was over 10 years ago. Your wound was caused by a “dirty” object and your last tetanus shot more than 5 years ago. You're not sure if the wound was caused by a “clean” or “dirty” object and your last tetanus shot was over 5 years ago. In order to help transfer tetanus antibodies to your baby, you should get a tetanus vaccine when you are between 27-36 weeks pregnant.  Your doctor will likely recommend the inactivated Tdap (Tetanus, Diptheria and...


Следуйте 8 правилам: При любой возможности говорите и/или одевайтесь как пират. Соблюдайте праздники пастафарианства. Молитесь ЛММ. Не надоедайте тем, кто не верит в ЛММ. Прежде всего, хорошо проводите время.

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" This set of rules (also known as the Eight Condiments) given to the pirate captain Mosey by the FSM himself provides the basic code of behavior for all Pastafarians. There were originally 10 rules, but Mosey dropped and broke two on his way down the mountain, which accounts for Pastafarians' "relaxed" moral standards. The eight surviving rules are:  "I'd Really Rather You Didn't Act Like A Sanctimonious, Holier-Than-Thou Ass When Describing My Noodly Goodness." "I'd Really Rather You Didn't Use My Existence As A Means To Oppress, Subjugate, Punish, Eviscerate, And/Or, You Know, Be Mean To Others." "I'd Really Rather You Didn't Judge People For The Way They Look, Or How They Dress, Or The Way They Talk, Or, Well, Just Play Nice, Okay?" "I'd Really Rather You Didn't Indulge In Conduct That Offends Yourself, Or Your Willing, Consenting Partner Of Legal Age AND Mental Maturity." "I'd Really Rather You Didn't Challenge The Bigoted, Misogynist, Hateful Ideas Of Others On An Empty Stomach." "I'd Really Rather You Didn't Build Multi-million Dollar Churches/Temples/Mosques/Shrines To My Noodly Goodness When The Money Could Be Better Spent (take your pick)  Ending Poverty, Curing Diseases, Living In Peace, Loving With Passion, And Lowering The Cost Of Cable.   "I'd Really Rather You Didn't Go Around Telling People I Talk To You." "I'd Really Rather You Didn't Do Unto Others As You Would Have Them Do Unto You If You Are Into, Um, Stuff That Uses A Lot Of Leather/Lubricant/Las Vegas. If the other person is into it, however (Pursuant To #4), then have at it." In Pastafarianism, pirates have a status similar to saints in Christianity or  bodhisattvas in Buddhism. In fact, the mere existence of pirates is said to prevent natural disasters. All Pastafarians are encouraged to adopt the dress, speech, and behavior of a pirate, especially if they are going to be preaching the holy word of the FSM.   Pirates typically dress in flamboyant, colonial-era clothing, with ruffled shirts, bright jackets, bandanas, and eye patches...


Следуйте DASH-диете. Сократите потребление натрия. Увеличьте потребление калия, магния и кальция. Продукты с лечебными свойствами. Замените кофе на чай.

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That stands for "Dietary Approaches to Stop Hypertension" diet, which is exactly what you should be looking for. It means piling on the whole foods/grains, fruits and veggies, low-fat dairy and skipping the sugar, saturated fat and cholesterol. This diet has been shown to significantly reduce high blood pressure. Basically, you'll be cutting out red meat, junk food, and white carbs (including "white" sugar, flour, noodles and potatoes,...). You don't have to go cold turkey, but the foods mentioned above should make up the vast majority of your diet. Limit your sodium to about 2,300 milligrams (mg) per day. If you don't feel like you eat a ton of salt, it may just be an issue of not knowing what's in the food you eat. An easy way to cut out the salt is to skip on the processed foods; when you prepare your own food, you know just what goes into it. Start cooking!  Don't add salt to your foods! If that's an issue for you, start cutting back gradually. Believe it or not, your palate will adjust. Salt is often a hidden food, so you may not realize that you are eating it until you start looking for it. Try cooking with a sea salt. Remember, a little goes a long way! These three nutrients have been linked to low levels of blood pressure in multiple studies. While calcium and magnesium aren't linked to technically lowering high blood pressure (like potassium is), they are linked to maintaining low blood pressure in general.  Potassium (the most potent of the three) is found in fruits, like bananas, veggies, dairy, and fish. Calcium is found in dairy products (go for the low-fat kind) and magnesium is found in whole grains, green leafy vegetables, nuts, and dry peas and beans. It's best to talk to a dietitian or your healthcare provider before trying to add nutrients to your diet. If you have a healthy diet, you don't need to take a supplement. Having extra isn't beneficial to your system. There are a few foods on this planet that are recognized for their beneficial properties. For high blood pressure, those are...


Следуйте внутренней искре. Примите себя. Выберите между одним и многими. Придерживайтесь того, что вас удовлетворяет. Спросите себя, каким человеком вы хотите быть.

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Be aware of how certain activities and situations make you feel. If something excites you, grips you, and engages you to delve deeper – explore it. Open yourself up to the possibility that your way might be right in front you. You won't know until you try. Be bold. Embrace your joys and your ideals, and try to own your circumstances. Don't try to suppress what truly makes you happy. You can certainly work to become the best possible version of yourself, but don't waste energy trying to become someone else. You are a unique and powerful human being, and you have the agency to own your destiny. Remind yourself that you will not find your way if you are riddled with self-doubt. You will need to make a choice, and you will need to step boldly into your future. You may come to a point at which your way seems to fork. You want to do this, and you want to do that; perhaps you want to do three things, or four things, or more things! Your way can be a focused and singular path, or it can be a constant exploration of new, exciting endeavors. Ask yourself whether you will be content with choosing, and whether it's worth splitting your energy up into different categories.  If you choose to forego all other opportunities in pursuit of one goal or path: try to stick to your choice, but give yourself the space to open yourself back up. If you are going to commit wholeheartedly to a single job or focus, however, you may need to close some of the other doors. If you decide to split your time between two passions—say, music and psychotherapy—you may find yourself facing a hard, if meaningful, path. You will need to be especially disciplined if you want to keep on top of both goals. If something makes you feel joyful, meaningful, wired, inspired: keep doing it. See where it goes. You still may not have a clear picture of the larger scope of your "way" – but you can let this feeling guide you. Remember: this thing doesn't need to be your only passion, and it doesn't have to be the only place to which you direct your energy! Your...


Следуйте всем правилам и профессиональным стандартам. Будьте готовы принять предложенную вам тему обсуждения. При необходимости четко определяйте тему для обсуждения. Умейте укладывать свою речь в отведенное для нее время. Подкрепляйте собственные доводы. Внимательно подходите к тому, что собираетесь включить в свою речь. Преподносите свои аргументы с чувством. Придерживайтесь баланса между отражением взглядов вашей команды и оспариванием позиции оппонентов. Дайте отпор ключевым аргументам оппонентов. Полностью используйте отведенное вам время (или большую его часть). Поймите, по каким критериям будет определяться победа в дебатах, если это применимо в вашем случае.

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While rules will vary situation to situation, many standards are common to most debates. Come dressed to play the part of a serious debater, and bring an attitude to match. For important formal debates—really for any debate you want to win—wear a suit or equally formal wear. Dress like a politician or like you are going to a funeral. Keep your suit jacket on at all times, and your tie if you are wearing it.  Don't wear anything tight or revealing. Face the judge when you speak, and speak standing. Read full citations when you are quoting. If you're not sure if what you are doing is professional, ask the judge's permission. For instance, if you want to leave the room for water, ask. In team debates, avoid prompting your partner unless they are immediately jeopardizing your chances of winning. Try not to do it at all. Keep your cell phone off. Do not curse. Limit jokes to those that would be appropriate in a professional setting. Don't tell jokes that are off-color or that rely on insensitive stereotypes. In British Parliamentary, for instance, one team must debate the "affirmative" stance, and the other must debate the "negative" stance. The team that agrees with the topic is called the affirmative, while the team that disagrees is called the negative.  For Policy Debate, the affirmative team proposes a plan and the negative team argues that it should not be enacted.  Both teams will be seated near the front of the room they are to speak in — affirmative team (Government) on the left, negative team (Opposition) on the right. The chairperson or adjudicator will start the debate, and the first speaker will present their speech. The order of the speakers is generally affirmative, negative, affirmative, negative, and so on. Debating "That the death penalty is a just and effective punishment" is probably already pretty clear, but what if you're given a topic like "That happiness is a nobler trait than wisdom?" You might need to offer a definition of the topic before you proceed.  The affirmative always gets the...


Следуйте данным указаниям на свой собственный страх и риск. Разделите детали. Поместите детали в сеточку для стирки белья или в наволочку. Установите стиральную машину на деликатный режим стирки с использованием холодной воды. Добавьте жидкое моющее средство. Оставьте детали сохнуть.

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LEGO customer service warns against using washing machines due to the risk of damage from heat or tumbling.> Many LEGO bricks have emerged from the machine unharmed, but that is not necessarily true for your bricks and your washing machine. Detach all pieces from each other unless they are stuck by grime. Set aside all pieces with stickers, printed ink, moving parts, electrical parts, or clear plastic. These must be scrubbed with a dry towel or alcohol wipes to avoid damage from the tumbling. A fine mesh clothes bag will prevent the bricks from jamming the machine, and minimize damage to the bricks from tumbling, although scratching is still possible. You may use a pillowcase if you do not have a laundry bag, but make sure to close it tightly with a zipper or a rubber band. Use the gentlest setting on your washing machine, and cold water only. Any temperature above 104ºF (40ºC) has the potential to melt LEGO bricks. Mild laundry detergent is recommended to avoid scratching. Read the labels on eco-friendly detergent if you're having trouble finding one marked mild. Lay the pieces out on a towel on their sides or base so water can drain. Keep in a ventilated room to speed up the drying, but keep them away from heat. They may take one or two days to fully dry, depending on humidity.


Следуйте диетам, которые уже доказали свою эффективность в борьбе с формированием камней в желчном пузыре. Принимайте профилактические пищевые добавки. Сбрасывайте вес постепенно, после чего поддерживайте здоровый вес тела. Пройдите аллергологические пробы, а затем исключите аллергенные продукты из своего рациона.

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A number of practices have been linked to lower incidence of gallbladder disease:  Consume polyunsaturated and monounsaturated fats. Eat plenty of fiber. Ingest caffeine as part of your daily diet. Follow a vegetarian diet. Avoid excessive intake of refined sugars such as sucrose and fructose. Some circumstantial evidence indicates eating large quantities of legumes can increase your incidence of contracting gallbladder disease.  Consume a minimal quantities of alcohol. Consider eating several one-ounce servings per week of peanuts or other nuts.  This has proven useful in studies involving female subjects, in particular.  Eat regularly; avoid skipping meals. Nutritional supplements containing vitamin C, soy lecithin, and iron have proven useful in preventing the development of gallstones. Rapid weight loss can increase the risk of developing gallstones.  While obesity is a risk factor for gallbladder disease, you’ll want to eliminate this risk factor slowly through careful weight loss.  Slow, steady weight loss of 1-2 pounds per week is best. Identifying and then avoiding foods that cause allergic reactions in your system can reduce your risk of developing gallstones.


Следуйте за запахом. Вытрите весь бензин. Дайте бензину испариться.

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Sometimes the hardest part is figuring out where the smell is coming from. Often, the culprit is where you've dragged gasoline in on your shoes or where gas has spilled out of a can in the back. Use your nose to sniff out the likely source of the smell. If the spill is new, press a cloth on the spill to get up as much gasoline as you can. It's best to use old rags, as you likely won't want to keep them once you're done. Once you've soaked up as much as you can, let the sun do the rest. Leave the car open in a sunny spot, so it will dry out the spot and draw the gasoline into the air. Try to leave it open for at least 4 to 5 hours.


Следуйте за своими желаниями. Учитесь новому. Будьте общительны. Живите своей жизнью!

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If you want to be noticeable to your crush, you have to make everyone else notice you too, not saying you have to be popular! Get out of the shadows and start by following your passions and achieving your goal. Do the things that make you happy and do them without feeling worried about what other people think of it. People will admire your dedication and you'll be happy about it, knowing you just did something amazing! Learn a new skill that you want in order to get people to see just how amazing you really are and how dedicated you are. You can teach yourself to play an instrument or take up another skill, like running track or something else that you want to do. Just do something you've always wanted to fulfill! Of course, getting people to notice you means that you have to actually talk to people you think you could be friends with. Get out there and be more social. Go to events with your friends, make some new friends, and get involved in things that are going on. The most important thing is to get up off the couch and start living your life loud and proud. If all you do is sit around, you're going to be bored, and probably to other people as well as your crush, might think you want to be alone.


Следуйте инструкции. Проведите пробный тест. Используйте средство для удаления лака. Используйте медицинский спирт. Протрите кожаную поверхность, чтобы удалить абразивное вещество и воду. Удалите свежее пятно с помощью кондиционера для кожи.

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For heavier stains, you might need to apply chemicals that could be seriously abrasive to the leather. Consult care instructions and consider contacting the manufacturer to ask what the effect of a chemical will be on the leather. Before applying a more abrasive chemical to the leather, try putting some in an inconspicuous location, like near the bottom of the seat. If the chemical does not seem to damage the leather, you can use the chemical to treat a more noticeable part of the leather. Place the nail polish remove on a cotton swab or towel and dab it on another surface to remove excess liquid. Dab the paint, being careful to avoid spreading the nail polish remover across the leather more than is necessary. Rub until all paint is removed. If polish remover does not work, place rubbing alcohol on a cotton swab or towel. Remove excess liquid. Then rub the stain until all of the paint is removed. It is imperative that you get as little rubbing alcohol as possible on the leather, because it will dry it out. Use a damp towel with a mild soap to remove the chemicals. Afterward, use a dry towel to remove the water. Buy a professional leather conditioner from an auto supply store and apply it to the area. This will help to minimize the discoloration that may occur during the paint removal process and help keep the leather supple. Consider using leather conditioner after any of these treatments. It is most imperative, however, when using abrasive chemicals like nail polish remover and rubbing alcohol.


Следуйте инструкциям врача, когда приминаете антидепрессанты. Принимайте лекарство регулярно. Узнайте о побочных эффектах назначенного лекарства. Пройдите курс психотерапии.

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Taking less or more than the recommended dosage can increase your risk for side effects and other health problems. If at any point you feel the need to increase your dosage to better treat your depression, consult with your doctor first to receive approval or to discuss alternate treatments. Contact your doctor before taking any new medications or supplements while taking your antidepressant. Many antidepressants take several weeks to begin working, so keep taking them as your doctor has prescribed.  Set an alarm on your phone to help you remember to take your meds. If after a few months of regular doses you still feel that the meds aren’t working, consult your doctor. The side effects will vary based upon the drug that you are prescribed. You should receive information about the drug and potential side effects from both your doctor and the pharmacist who fills your prescription. If you think it’s necessary, also do your own research.  Find out what you can do to prevent or lessen the occurrence of these side effects, such as making dietary changes. Antidepressants may work well for you, but they tend to work better in conjunction with therapy.  If you are able to afford it, seek professional counseling to help you work through your issues.


Следуйте инструкциям врача. Принимайте лекарства в соответствии с указаниями врача. Во время отдыха держите ногу приподнятой. Приложите к колену лед. Ухаживайте и следите за повязкой. Остерегайтесь признаков инфекции.

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Following your arthroscopic knee surgery, it's important to do what your doctor thinks is most appropriate for the best possible recovery. Your knee may not end up being perfect, but following specific advice about controlling inflammation and pain, as well as stimulating healing, will lead to the best outcome for your particular injury.  Almost all arthroscopic knee surgery is done on an outpatient basis and lasts only a few hours at most. Arthroscopy can be performed under local, regional, or general anesthesia, which prevents you from feeling pain during the surgery. The most common conditions that warrant arthroscopy of the knee are: torn meniscus cartilage, pieces of cartilage within the joint space (known as "joint mice"), torn or damaged ligaments, chronically inflamed joint lining (called synovium), misaligned kneecap (patella) or removal of cysts behind the knee. Your doctor will recommend medications mainly to control pain and inflammation, but possibly also to deter infections and/or blood clots depending on your diagnosis, age, and overall health condition. Be careful not to take any medications on an empty stomach, as they can irritate the lining of your stomach and increase the risk of stomach ulcers.  Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin help you deal with inflammation and pain. Analgesics such as opioids, diclofenac and acetaminophen help you to get relief from pain, but not inflammation. Antibiotics are prescribed to prevent infections, whereas anticoagulants prevent blood clots. To help prevent inflammation in your knee naturally, elevate your leg higher than your heart level by using pillows to support the leg while you rest. This will help blood and lymph fluid return into circulation as opposed to collecting in your lower leg or knee. It's easier to elevate your leg while lying on the couch instead of sitting in a chair. Total bed rest is not a good idea for any type of musculoskeletal injury because some movement (even just limping around the...


Следуйте инструкциям на обратной стороне бутылки с кондиционером для белья. Подумайте над тем, чтобы разбавить кондиционер для белья. Не лейте его непосредственно на одежду. Используйте белый уксус в качестве натурального кондиционера.

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Many stains occur as a result of improperly following instructions. If you use too much fabric softener, for example, the residue could end up leaving stains. Concentrated fabric softener is more likely to stain than a diluted version. To dilute, pour your fabric softener into the dispenser, then pour in the same amount of water (such as one capful). The diluted softener won't leave a residue on your clothes. If your washing machine doesn't have a dispenser, wait until the machine has filled with water before adding the fabric softener. Pouring it over dry clothes will be more likely to leave a stain. It does the same job without leaving stains. Just pour a cup of white vinegar into the fabric softener dispenser when you do your laundry. The smell will go away after your wash and dry cycles are finished.


Следуйте инструкциям по приготовлению экстрагированного масла. Измельчите пчелиный воск с помощью ножа или терки. Нагревайте пчелиный воск и лавандовое масло на слабом огне. Перелейте смесь в контейнеры. Поставьте смесь в прохладное место, чтобы она затвердела. Помойте кастрюлю и принадлежности для перемешивания.

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This method turns a lavender-infused oil into a salve that can be rubbed onto your skin to lessen inflammation and pain. First, you'll need to create the lavender-infused oil as described in another section, or purchase some from a herbalist store. You may wish to use a cheap, extra grater rather than one you use regularly, because the wax may be difficult to clean off. Measure the beeswax before you shave it into fragments; you will need approximately 1 part beeswax to 8 parts oil. Use more beeswax for a harder balm, and less for a softer salve. If your beeswax was sold by weight, you can use these approximate weight to volume conversions: 1 ounce of beeswax = 1 fluid ounce = 1/8 cup = 28 grams. Place the beeswax fragments in a pan. Pour the lavender-infused oil over it. Heat over low heat until they have melted together. It may take 15 minutes or more for all the beeswax fragments to melt. Stir occasionally using a wooden spoon or other heat-safe utensil, preferably one you don't mind damaging if wax ends up stuck to it permanently. Pour the melted balm into glass or tin containers, making sure they are clean and dry first. Seal with an airtight lid. After 10 or 15 minutes in the refrigerator, or 30 minutes in a cool room or cellar, check on the balm or salve to see how hard it is. If it is still liquid, or too hard to scoop up with your fingers, you may need to melt it again. Add more beeswax to make it harder, or more oil to make it softer. Boil hot, soapy water in your pot once it's been emptied of balm, then turn off the heat. Let it cool for a couple minutes, then put on rubber gloves so you can scrub the wax from the sides while the water is still quite hot. Place the stirring utensil in the water only after the water is done boiling to avoid damaging it. Scrub the utensil and pot with a hard sponge or scrubbing brush.


Следуйте правилам телефонного этикета. Избегайте негативных формулировок. Вместо того чтобы заставлять клиента оставаться на линии, предлагайте перезвонить ему. Отвечайте на запросы клиентов в течение 10 часов.

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Phone etiquette involves promptness, clarity, and enthusiasm for meeting the customer's needs. You want your customer to feel like he is being taken care of, even if he is in another city or state. Some important aspects of phone etiquette include:  Making sure that all phones are answered within 3 rings if possible. Answering the phone in a friendly manner. Speaking slowly, clearly, and at an appropriate volume. Greeting your customer with your name and with the name/division of your company. Asking your customer how you can help them. Providing immediate assistance, whether that involves transferring the call to another person, beginning the process of refunding money, or answering a question about how to use a product. Being clear about what steps are being taken to meet the customer's needs. Being honest about what you can do for them. If you cannot answer their question immediately, ask if you can call them back once you have your answer. Customers do not like being told "no" or "never." Instead of using negative language, try to use positive statements to affirm your desire to help your customers. Be honest, but also emphasize how proactive you are in taking care of your customer.  Instead of saying, "I don't know the answer to that question," tell your customer: "Let me find someone who can help you with this matter. Might I have them call you back in a few minutes?" Instead of saying, "This is not my job," tell your customer: "May I transfer you to another department? They can help you there." Instead of saying, "The company would never agree to that," tell your customer: "I'll do everything I can to make sure you are happy. I'm going to talk to my supervisor about what our options might be." Customers appreciate not being kept on the line for hours. During those times when the phone is ringing off the hook, ask your customer if you can schedule a phone call for the near future. Have a customer service representative call your customer back at the designated time. This way, your customer will not...


Следуйте правилам. Поговорите с соседями по комнате. Сделайте замеры. Сделайте перестановку мебели.

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Most dorms have strict rules about hanging decorations with nails and painting the walls, among other things. Always check the rules and regulations before you do anything that might be a violation.  Adhesive strips and hooks make it possible to hang nearly anything on your walls without leaving a mark, so don't feel that you are limited in your design options! Some dorms may also prohibit you from hanging anything from the ceiling, even if it doesn't create a hole. Most dorm rooms do not allow you to burn candles or incense, so look for fire-free ways to add a nice scent to your room, like oil diffusers. Fire codes may also limit what you are allowed to hang on your door. If you'll be sharing your room with one or more other students, it's a good idea to start talking to them as soon as possible to determine what each of you is bringing. You can coordinate so that each of you brings one or two large items that will be available for everyone to use.  For example, you can hang pictures on the right side of the dorm, and your roommate's on the left. It also helps to talk to your roommates about likes, dislikes, and color preferences. If you come up with a design plan together, your room will look much more cohesive.  Be sure to talk about practical things like dorm fridges, microwaves, and televisions, in addition to decor items. Go shopping for new items with your roommates if possible. This will be a great way to get to know each other while decorating your room. It helps a lot to know exactly how much space you will have to deal with before you start buying items to decorate your room with. If possible, visit the dorm rooms yourself and take measurements of everything (Including the existing furniture). If you can't do it yourself, call your college and see if they can provide you with measurements. Remember that you can't fill every square inch of your floor space with furniture. When deciding how much will really fit, be sure to take walking space into consideration. You do have to deal with the furniture...


Следуйте предписаниям врача относительно лечения легкой инфекции. Получите медицинскую помощь при тяжелой форме инфекции. Принимайте лекарства для лечения поверхностной инфекции.

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This treatment will vary, depending on what is causing the infection. He or she may prescribe oral or topical antibiotics, however, many times a doctor will simply suggest soaking the toe in a solution of ½ warm water and ½ liquid antibacterial soap for about 15 minutes three to four times every day and keeping the area clean.  Soaking helps with the infection and softens the skin to allow the infection to “come to a head." In the case of toenail fungal infections, your doctor may prescribe an oral anti-fungal medication or an anti-fungal prescription nail polish. If the infection is deep and serious, a physician may suggest treating it with a small surgical procedure. This means a quick surgical drainage of an infection, usually used in the case of an abscess.  The physician may first numb the toe with lidocaine and then open the infection with a scalpel and allow the pus to drain. Then, depending on how deep the infection is, a wicking material may be placed in the wound to allow for more drainage. The wound is then packed with gauze for 24 to 48 hours. The packing can be removed after this time and the wound is then examined and re-bandaged.  Oral antibiotics may be given as well. Surface (superficial) infections of the toe can be treated in a number of ways. These include:  Soaking: Just as with a more serious infection, soaking toe in a solution of ½ warm water and ½ a liquid antibacterial soap is usually recommended. You should soak for about 15 minutes once a day. OTC (over-the-counter) antibiotic creams and ointments for bacterial infections: These include Polysporin, Neosporin, Bacitracin or a Triple Antibiotic ointment. OTC (over-the-counter) anti-fungal creams for fungal infections: These include Lotrimin, Derman, Canesten, or another anti-fungal medicine.


Следуйте принципу “пресс появляется на кухне. Сократите прием обработанных сахаров и зерна. Планируйте ваши приемы пищи, отталкиваясь от количества фруктов и овощей. Обратите внимание на цельнозерновые продукты. Планируйте белки. Выпивайте 2-5 чашек зеленого чая в день.

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” Most personal trainers suggest that losing belly fat is 90 percent diet and 10 percent exercise. If you do not eat a well-balanced diet, this step is extremely important. Reducing sugar and empty calories from white processed carbohydrates will allow you to burn fat faster.  This includes liquid calories like sodas, coffee drinks and alcohol. Most nutritionists consider it impossible to lose belly fat quickly and healthfully without removing processed foods. A woman between the age of 19 and 50 needs at least 2.5 cups of vegetables per day. Choose your vegetables for their color. Try to make a colorful plate, and you will get more nutrients. Women between the ages of 19 and 50 need between 1.5 to 2 cups of fruit per day. *Eating your favourite fruits will help boost your appetite for healthy foods. Choose grains like quinoa, brown rice and barley over whole grain bread. The less processed the grain is, the better it will be for your body.  Choose whole grains that have a low glycemic index. This means they don’t spike your blood sugar, and they will make you fuller for longer. Go to glycemicindex.com to view how your favorite foods fit onto the glycemic index. Eat quality protein, like salmon, tuna, turkey, chicken and legumes every day (women who are pregnant, nursing, or considering getting pregnant should be careful about the amount of mercury in their diet and avoid eating excessive quantities of some fish). Add in low-fat dairy in the form of yogurt. Yogurt helps lower cortisol levels with calcium. Greek yogurt has more protein than regular yogurt, and 1 serving per day, as part of a balanced diet, can help you burn off belly fat faster. Studies have shown that people who ingested 600mg of catechins, an antioxidant found in green tea, lost 16 times more visceral fat than those who did not drink it. Look for green tea that has high levels of anti-oxidants. You must drink it hot to receive these benefits.


Следуйте режиму сна. Занимайтесь в установленное время. Выделите время для утренних приготовлений. Договоритесь о консультации с врачом и о посещении парикмахерской заранее.

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To function at your best, you will need to be well rested and alert at the start of the school day. If you have kept late hours during summer vacation, you may find it difficult to adjust to the earlier schedule. Since the amount and quality of your sleep impact your academic success, it is important to start this adjustment before classes begin. Regular sleeping patterns lead to higher quality sleep. Establish a routine of preparation for sleep and a consistent schedule. If you can, study at regular times. Once a pattern is set, you will find it easier to get started and use your time efficiently. On days that you don’t have homework or tests to prepare for, keep the routine by practicing a skill or reading about a topic that interests you beyond class assignments. Your schedule will likely vary somewhat from day to day, especially if you are involved in sports, clubs, or work. Even if you cannot study on the same day every week, try to develop consistent hours or weekly patterns. For example, if your work schedule changes each week, try to reserve one night early in the week and one night late in the week to complete your assignments. Morning routines are often hurried as you rush to make it to class on time. Before the year begins, make sure you know how much time you will need to prepare in the morning and prepare to wake up early enough to do so properly. Plan what you will wear the night before. If your mornings are hectic or stressful, choose the next day’s clothes in advance. This will simplify the hurried morning routine and reduce stress. Once the school year starts, you may be rather busy for several weeks or months. As you get ready for the school year, try to schedule a haircut, dentist appointments, and doctor’s appointments. Even if you cannot get everything done before the year starts, it will help to have important meetings scheduled in advance.


Следуйте рекомендациям мастера и не снимайте повязку раньше времени. Не снимайте повязку 24 часа, если мастер не давал вам точных рекомендаций. Перед душем снимите повязку, которую наложил мастер в салоне. Если повязка приклеилась к ране, то снимите ее в душе.

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Tattoos heal at different speeds, depending on things like your skin sensitivity and how big or deep the tattoo is. Your tattoo artist will tell you how long you should keep your bandage over your tattoo.  If they don't tell you, ask them. When the artists finishes your tattoo, they will wash it off and treat it with an antiseptic. They will then apply a bandage to your tattoo, which will help keep bacteria away from it. If you forget to ask or can't get a hold of the tattoo artist, a good waiting period is 2-3 hours. If your tattoo is really large, you can wait up to 6 hours. That gives your tattoo time to get over the initial shock before you shower. Be sure to remove the bandage within the first day, as bacteria can breed in the moist environment underneath it. Before touching the bandage, scrub your hands thoroughly. Wash them in warm water with soap for at least 20 seconds. Then, you can peel back the bandage that's covering your tattoo. Don't try to shower with the bandage in place. The water will soak into the bandage, and the bandage will hold it against your tattoo, which can introduce bacteria to it. Sometimes, the bandage will stick to the tattoo, which can be painful when you try to take it off. Run the bandage under indirect, warm water in the shower, which will help loosen the adhesive. Then move on to cleaning up your tattoo.


Следуйте рекомендациям производителя. Приобретите тряпочку из микрофибры. Сначала используйте воду. Используйте специальное очищающее средство.

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There is no universal type of polarized eyewear, and no universal way to keep them all clean. Different manufacturers rely on different techniques and materials to achieve polarization, so the specific care instructions for your eyewear should always be followed.  Check your brand’s website or go to a retailer if you need specific advice for your eyewear. Regardless of your brand, however, it is safe to assume that the next several steps will be applicable. If you're unsure whether or not your sunglasses are polarized, check out How to Tell if Your Sunglasses Are Polarized. Who hasn’t rubbed a smudge off their glasses with a shirt tail, sleeve, or tissue?  Such materials can be too rough and/or be embedded with dust particles or debris that may scratch the coating on polarized lenses.  Many polarized glasses will come with a small microfiber cleaning cloth.  If not, they are easy to find in eyewear stores or in the eye care departments of larger retailers. A soft, clean cotton cloth can also be used, but is not as highly recommended by manufacturers.  Whatever cloth you use, make sure it is clean.  Microfiber cloths can be laundered, but avoid using fabric softeners on them.  They can embed undesirable chemicals and oils. Clean, warm water is the easiest, cheapest, safest, and often most effective way to remove smudges, dirt, oil, etc. from polarized glasses.  Before doing any other cleaning, remove surface dust and debris by blowing on your glasses, then (if necessary) running them under warm water.  If there is salt residue (from seawater) or any other type of abrasive material on your glasses, be sure to rinse them thoroughly with water before doing any type of rubbing.  Rub the lenses with your microfiber cloth while they are still wet from the rinsing, or while still under the running water.  Use only as much pressure as needed to remove dirt and smudges.  The old-time method of breathing warm, damp air on your lenses and gently wiping them clean is acceptable for quick, minor cleanings.  Make sure the...


Следуйте рецепту. Возьмите таймер и засеките минимальное время, указанное в рецепте. Проверяйте печенье каждую минуту после того, как заданное время пройдет.

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Read the recipe carefully before starting to mix or bake cookies. You may need to place the cookie sheet on a certain rack or even change the temperature mid-baking. If you choose to alter the ingredients in any way, be aware that this might change the baking times or temperature. As soon as you've placed the cookies into your oven, set a standalone kitchen timer or program the one on your oven. This will let you closely monitor for doneness and avoid burning your cookies. Make sure that the timer's buzzer is loud enough, so that you'll hear it wherever you are in the house. If you test the cookies for doneness at the minimum time and they aren't done, then you'll want to keep a close eye on them moving forward. As each minute passes, either peer through the glass door of the oven or open it up and perform another check. Be aware that this isn't something you'd want to do throughout the entire cooking time, just at the very end. Opening the oven does change the interior temperature.


Следуйте ряду рекомендаций, включающих защиту, отдых, уменьшение подвижности, сжатие и поднятие пострадавшей области. Массажируйте область, где находится защемленный нерв. Растяните грушевидную мышцу. Попробуйте растяжку бедренного флексора. Попытайтесь  сделать растяжку внешней стороны бедра. Сделайте растяжку ягодичной области. Экспериментируйте с эфирными маслами.

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PRICE stands for protection, rest, immobilization, compression and elevation. All of these things will help to relieve the pain of a pinched nerve and can easily be done at home.   Protection: Protecting the nerve means avoiding further damage or injury. To protect the hip you should avoid exposing it to heat (from baths, saunas, heat packs etc.) and avoid excessive movement.  Rest: It is recommended to avoid any activities that may cause further injury to the affected area for the first 24 to 72 hours. Try to sit or lie down as much as possible.  Immobilization: A splint and bandages are usually put on the affected area to immobilize it and prevent further injury.  Compression: Make a cold compress by wrapping an ice pack in a damp towel and applying it to the injured area for 15 to 20 minutes every two to three hours each day. The cold helps to numb pain and reduce inflammation.  Elevation: To elevate the hip, place one or two pillows under the hip so that it is elevated above heart level while lying down.This promotes good blood circulation to the injured area and aids in healing. A gentle massage with warm oil will be beneficial in relaxing a pinched nerve. You can ask someone else to perform the hip massage, or make an appointment with a massage therapist.  A good massage uses long, firm strokes and constant pressure to relax the hip muscles, reduce spasms and relieve tension in the nerve. Sometimes gentle vibration is beneficial for relaxing the muscles and nerves. You will not be able to relieve a pinched nerve with a single massage - a few massage sessions will be necessary to allow the muscle to let go of the pinched nerve, affording you longer-lasting relief. This exercise works out and stretches the hip muscles and the muscles in the lower back, therefore relieving rigidity and pressure to the hip.  Sit in a chair with the feet flat on the floor. If the hip pain is on the left side, place your left ankle on top of your right knee. (If the hip pain is on the right side, do the opposite). Make sure...


Следуйте сбалансированной диете. Потребляйте меньше соли. Включайте в свой рацион, продукты, полезные для почек.

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A healthy balanced diet is a major factor to good overall health, and kidney health is no exception. Avoid fatty and salty food, and eat lots of fresh fruit and vegetables. If you are unsure about what a balanced diet might look like, look at the food groups identified in the food pyramid and go from there. The original food pyramid has been criticised by public health experts, so you may want to look at the more recent healthy eating pyramid which combines healthy eating with weight control. It is very common for people to have diets which exceed the recommended amount of salt, or sodium. Diets which are high in sodium can have particularly bad effects on your kidneys, as a high sodium diet can lead to high blood pressure. Over time, having high blood pressure will damage your kidneys and could make you more vulnerable to serious kidney problems.  Talk to your doctor about the right level of sodium intake for you. Climate and personal health can impact how much salt your body needs, so always check with a doctor first. Choosing fresh rather than packaged foods will most likely mean that you are consuming less sodium. When buying pre-packaged food, keep an eye out for those labeled ‘no added salt’ or something similar. Get into the habit of reading food labels and finding out the sodium levels in foods. The most important thing is to have a balanced and healthy diet, but there are some foods out there which are particularly beneficial for your kidneys and kidney function. Foods with antioxidants, typically fruit and vegetables, can be a boost to your overall health and your kidneys. Some of the best ones to ensure you have regularly on your shopping list are cabbage and cauliflower, berries (especially cranberries), red bell peppers, and onions.  Although cranberries are very good for you, cranberry juice you buy in a carton might have an awful lot of sugar in. Asparagus is thought to be especially good for the kidneys. It can change the color and smell of your urine, though, so don't be alarmed if that happens.


Следуйте своему обычному утреннему распорядку. Воспользуйтесь туалетом. Разговаривайте с людьми. Старайтесь сохранять спокойствие. Почитайте книгу. Послушайте музыку. Посмотрите фильм. Не сидите без дела.

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Drink a cup of tea, make your bed, or do some simple stretches. Whatever your normal routine, the more you’re able to stick to it on travel day the less stressful the day will seem. Just try your best to avoid extra caffeine as it increases feelings of anxiety. About 10 minutes before your boarding time try to use the restroom. After you get on the plane there will likely be at least 30 minutes before the plane is in the air and you’re free to walk around the cabin. Additionally, if your anxiety over travelling stems from a fear of enclosed places, not having to use the small aircraft restroom will take an extra stress off your mind. Mention your anxiety to the flight attendant or have a conversation with the person seated next to you. Don’t let the conversation spiral into a discussion about all the terrors of flying, but just having someone that knows how you’re feeling can be enough to keep travel jitters away. Remember 25 percent of people have some fear of flying and talking to those around you on the flight can help create a support group to help you through the flight. Now is the perfect time to use the breathing and meditation techniques you’ve been working on!  Remember deep abdominal breathing and whichever meditation technique you have been studying. Focus yourself as soon as you get on the plane and then at any point when you begin to feel jittery. Don’t wait until you’re feeling overwhelmed. The best way to deal with travel jitters is to keep them from happening! After you get settled on the plane get out a book and start reading. Find an interesting book before your flight, something by an author you know you enjoy. Begin the book a few days before the flight, stopping a few chapters in, preferably at a cliffhanger or plot twist. Then when you start reading during the flight you’re already into the story and more likely to keep your attention. New regulations allow you to use small electronics during take-off and landing. Once the plane starts taxiing to the runway, take out your smartphone,...


Следуйте своим увлечениям. Взгляните в лицо своим страхам. Научитесь показывать свои недостатки. Упорный труд. Запаситесь терпением. Создайте свою команду. Не бойтесь отказаться от затеи.

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Often, we don't move forward with something because it's not what's normally done. However, taking risks is figuring out what you really want to do and taking steps to move forward with that.  For instance, maybe you've always dreamed of going back to school to study nursing. You love taking care of people, but you think you're too old to go back to school now. Many people in your life may be saying the same thing, especially if you already have an established career. But going back to school can help you on your journey to do something you truly love. It's a risk, but it's one that pushes you forward. Everyone's afraid of something. However, sometimes your fears can hold you back. It's not necessarily the fear of spiders or snakes that is so detrimental, but rather the fears the keep you from doing something you might really love or be exceptional at.  For instance, maybe you love to write, but you're afraid to show you're writing to anyone because you're afraid they'll reject it. That's a valid fear, but it shouldn't keep you from sharing the thing you love. It can earn you respect and help you grow, and as you meet people through your creative writing, it could help you land a job you really love. Come up with ways you can get started. You don't have to dive in--just take baby steps. For instance, you could start by showing your writing to a trusted friend or family member. You could also find an online forum for writers, where you're relatively anonymous. That way, if you start to feel uncomfortable, you can always back out. You could also take bigger steps. Find a literary magazine to submit your writing to. Many communities have local literary journals open to submissions, and with the internet, you can find journals all across the world seeking submissions. You could also find a local open mic night where you could read what you've written to other writers. You're likely find a lot of support in your community for a growing writer. Extraordinary people make mistakes like everyone else. However, they...


Следуйте своим целям. Освойте навык. Продолжайте учиться. Будьте добры. Будьте хорошим другом. Придерживайтесь своих ценностей.

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Whatever they are, go for them. A person with ambition and motivation is often unstoppable.  Your goals can be concrete or abstract. Write them down. Next to them, write how you will do this. It could be something internal, as in "I want to be more confident. In the coming weeks, I will 1) start a conversation with someone new, 2) put myself in front of a group of people, and 3) ask a guy/girl for their phone number." Or, it could be an external goal: "I want to save an extra $500 a month. This will be attained by limiting myself to eating out once a week, riding my bike to work, and working 15 extra hours a month." Stick to them. When you start seeing them fulfilled, your inner sense of worth and pride will swell. After all, most of the battle of being perfect is believing you're perfect. If you're creative, sing, paint, or dance. If you're athletic, get on the field. If you're tech-savvy, build a computer. Doing something well not only makes us interesting and multi-dimensional (and give us more things to talk about), but it leads to new and different opportunities. Correlate these skills with your goals. If you want to make more money, how can you do that with your skill set? Start a side business? Sell your paintings? If you want to lose weight, how can you cater to that? Cook vegetarian or low-fat dishes? Take your nature-loving side to the hiking trails? Look into yourself for the answers--they'll come the easiest. Your personality is multi-faceted; you're not just a pretty face. Read up on current events and topics that interest you to be an interesting conversationalist.  On top of being dynamic and well-read, you'll be a problem solver and quick to engage. "Uh oh, your potatoes sprouted early, huh? Should've put an apple in there!" "Yes, I read about that! What do you think will be the implications of China's new stance?" Don't forget about the benefits for yourself. You'll be able to make better, more informed decisions and understand the bigger picture. What's more, having a mind for learning opens...


Следуйте системе лечения R.I.C.E или ОЛКП (отдых, лед, компрессы и подъем). Примите безрецептурные лекарства. Перевяжите палец. Носите удобную обувь следующие 4–6 недель.

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treatment protocol. The most effective treatment protocol for minor musculoskeletal injuries (including stress fractures) is abbreviated R.I.C.E. and stands for rest, ice, compression and elevation. The first step is rest — temporarily stop all activity that involves your injured foot in order to address your injury. Next, cold therapy (ice wrapped in a thin towel or frozen gel packs) should be applied to the broken toe as soon as possible in order to stop any internal bleeding and reduce inflammation, preferably while your leg is elevated on a chair or stack of pillows (which also combats inflammation). Ice should be applied for 10-15 minutes every hour, then reduce the frequency as the pain and swelling subside over the course of a few days. Compressing the ice against your foot with a compression bandage or elastic support will also help control the inflammation.  Don't tie the compression bandage too tight or leave it on for more than 15 minutes at a time because complete restriction of blood flow could cause more damage to your foot. Most uncomplicated broken toes heal well, usually within four to six weeks, at which time you can slowly resume athletic activities. Your doctor may recommend anti-inflammatories such as ibuprofen, naproxen or aspirin, or regular analgesics (painkillers) such as acetaminophen to help combat the inflammation and pain associated with your toe injury. These medications tend to be hard on your stomach, liver and kidneys, so they shouldn't be taken for more than two weeks at a time. Tape your broken toe to an adjacent uninjured toe (called buddy taping) for support and to assist realigning it if it's somewhat crooked (speak with your doctor first if your toe appears crooked). Thoroughly clean your toes and feet with alcohol wipes and then use strong medical-grade tape that's preferably waterproof so it can withstand showering. Change the tape every few days over the course of a few weeks.  Consider putting some gauze or felt in between your toes before taping them together in...


Следуйте собственным правилам. Подавайте пример хороших отношений. Будьте добропорядочным жителем страны и мира. Признавайте ошибки и приносите извинения.

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Ensuring that you reflect a consistent image to your kids is an important part of being a good mom. Children repeat behaviors that their parents do, so avoid setting rules and standards for your kids you don’t follow yourself.  For example, if you have a hard rule about lying in your household, avoid telling lies whenever possible in front of your kids. That way, you’ll seem more credible and admirable. This also includes modeling things like being a hard worker, eating healthy foods, and not using drugs or alcohol. Whether with your spouse, co-parent, family members, friends, or regular people in the community, show your kids how to treat people appropriately. Let them know what it means to be a good friend and/or partner, such as teaching them to actively listen, compromise, and share with others. Use teachable moments when you and your spouse disagree (on lighter matters) to show your kids how to work through conflicts. Being a role model extends beyond basic behavior to humanity in general. If you want to be a good mother, be a good person. Lend a helping hand to a neighbor in need, volunteer in your local community, and advocate for the underdogs of society.  Commit to a family community service project, like serving at a soup kitchen over the holidays. Modeling compassion and empathy for others increases the likelihood that your children will be assets to society. Be a standup mom who understands you’re not perfect and is willing to acknowledge your shortcomings. Admitting your own wrongdoing  shows your kids that there’s nothing to be ashamed of about mistakes—as long as they fess up and try to make amends. For instance, if you accidentally compare one kid to another, acknowledge that is was wrong by saying, “Jeff, I want to apologize to you. I compared you to your brother yesterday and I shouldn’t have. Each of you is special with your own qualities. Will you forgive me?”