Знайте, когда и зачем использовать спонж. Нанесите термальную воду или спрей для лица на спонж. Нанесите небольшое количество крема на тыльную сторону кисти. Нанесите пять точек на лоб, нос, обе щеки и подбородок. Распределите ВВ-крем по коже, используя спонж. Уменьшите давление в области вокруг глаз.

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Sponge application is most suitable for people with oily skin.  When you have oily skin, applying BB Cream with your fingers can add further oil to the skin on your face. A brush is less forceful, so when you have oily skin, you may have difficulty spreading the BB Cream evenly when you use a brush. Lightly spritz the makeup sponge with a moisturizing facial mist before using it to apply your BB Cream.  Using a sponge can throw the moisture levels of your skin off, so using a moisturizing facial mist can help prevent this. Spraying the sponge with a mist beforehand will also allow you to spread the cream more smoothly while keeping as much of the cream on your face as possible instead of losing it all in your sponge. Squeeze a puddle of BB Cream roughly 3/4 inch (1.9 cm) in diameter, or the size of a dime, onto the back of your hand. Strictly speaking, this is not essential. It will make it easier to dab the cream on in equal portions, however. Dip the tip of your middle finger into the puddle of BB Cream on the back of your hand. Dab the cream on your fingertip onto your face. Only apply it in dots: one in the middle of the forehead, one on the tip of the nose, one on your left cheek, one on your right cheek, and one on your chin.  Even though you will be blending the BB Cream in using a makeup sponge, you should still dab the initial amount onto your skin using your fingers in order to control the amount better. The dots of BB Cream should be about equal in amount. Do not apply the cream in streaks or in large splotches. You should use the cream sparsely, apply a thin layer to avoid making your skin look too heavy or weighted down. Rub the BB Cream into your skin using firm, even, outward strokes.  Apply enough pressure to make your skin “jiggle” or move slightly from the vibration. Start from the forehead and work your way out toward the sides of your forehead from the center. Focus on your nose and chin next. Finish by firmly rubbing the BB Cream on your cheeks into your skin using outward strokes. The...


Знайте, когда и как пользоваться кистью для макияжа. Нанесите немного крема на ладонь. Нанесите пять точек на лоб, нос, обе щеки и подбородок. Распределите ВВ-крем по коже, используя кисть. Проработайте зону вокруг глаз.

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This method is best if you have dry skin and works especially well with liquid BB creams.  Note that it is not generally recommended for thick, balmy creams. If you have dry skin, using your fingers to apply the product can irritate your already irritated skin, causing it to become drier. Additionally, using a sponge can be too forceful and may rob your skin of what little moisture it has. Squeeze a puddle of BB Cream roughly 3/4 inch (1.9 cm) in diameter, or the size of a dime, into the palm of your hand.  Strictly speaking, this is not essential. It will make it easier to dab the cream on in equal portions, however. Use the palm of your hand with this method rather than the back of your hand. The palm of your hand has more heat, so it can warm up and liquify the BB Cream more effectively than the back of your hand. As such, it makes the cream easier to spread, especially if the cream is somewhat balmy in consistency. Dip the tip of your middle finger into the puddle of BB Cream in the palm of your hand. Dab the cream on your fingertip onto your face. Only apply it in dots: one in the middle of the forehead, one on the tip of the nose, one on your left cheek, one on your right cheek, and one on your chin.  Even though you will be blending the BB Cream in using a makeup brush, you should still dab the initial amount onto your skin using your fingers in order to control the amount better. The dots of BB Cream should be about equal in amount. Do not apply the cream in streaks or in large splotches. You should use the cream sparsely, apply a thin layer to avoid making your skin look too heavy or weighted down. Use even, firm, outward brush strokes to spread the cream over your face and into your skin.  A brushstroke will naturally be a little softer and a little gentler than a stroke with your fingers or a sponge. As such, you should not be afraid to use a little pressure. Work from your forehead out. Start at the center of your forehead and brush the cream out toward the top and side. Brush the cream on your...


Знайте, когда и как пользоваться своими пальцами. Нанесите небольшое количество на тыльную сторону кисти. Нанесите пять точек на лоб, нос, обе щеки и подбородок. Вбейте крем в кожу. Еще можно растушевывать его наружу. Аккуратно вбивайте крем под глазами. Нанесите дополнительный слой, чтобы скрыть недостатки.

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Most people prefer to use their fingers to apply BB Cream since it tends to be the easiest method.  Balmy BB Creams should be applied with the hands since the heat of your skin melts it, making it easier to apply. Applying BB Cream with your fingers will produce a less smooth result than applying it with a sponge or brush, though. Squeeze a puddle of BB Cream roughly 3/4 inch (1.9 cm) in diameter, or the size of a dime, onto the back of your hand. Strictly speaking, this is not essential. It will make it easier to dab the cream on in equal portions, however. Dip the tip of your middle finger into the puddle of BB Cream on the back of your hand. Dab the cream on your fingertip onto your face. Only apply it in dots: one in the middle of the forehead, one on the tip of the nose, one on your left cheek, one on your right cheek, and one on your chin.  The dots of BB Cream should be about equal in amount. Do not apply the cream in streaks or in large splotches. You should use the cream sparsely, apply a thin layer to avoid making your skin look too heavy or weighted down. Use your index and middle fingers to gently pat the cream in. Rub the BB Cream into your skin using a circular motion, but instead of keeping your fingers in contact with your skin for the entire motion, tap your fingers up and down as you rub.  This gentle, light pressure spreads the cream evenly without irritating your skin. Start with the forehead and work your way down toward each cheek from the middle. Move onto your nose and chin after that, then finish off with your cheeks. If you are not fond of the patting technique, you can apply gently pressure with your index and middle fingertips. Blend each dab of cream using outward strokes. As before, start with the forehead before working your way to the nose and chin. Finish with the cheeks. Use even gentler pressure when you reach the eye area, regardless of whether your are patting or blending the cream on in strokes. By using a gentle patting pressure near your eyes, you prevent the fine lines...


Знайте, когда можно выполнять процедуру дома. Положите подушку на кровать. Быстро лягте на кровать. Поверните голову на 90 градусов влево. Лягте на правый бок, повернув в эту же сторону голову. Задержитесь в этом положении, а затем сядьте. Старайтесь выполнять процедуру перед сном.

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You should only perform the maneuver at home if your doctor has clearly diagnosed you with BPPV. If there is a chance that your vertigo is caused by some other condition, the maneuver should only be done by a doctor.  The maneuver you will do at home is almost the same as the one the doctor performed, only there will be some slight adjustments. You should not do the Epley maneuver at home if you have had a recent neck injury, if you have a history of stroke, or if you have a limited range of your neck motion. Place a pillow on your bed so that when you lie down, it will be behind your back and your head will be lower than the rest of your body. Sit on the bed and turn your head 45 degrees to the right. If possible ask someone to be there while you do this maneuver. It will be very helpful to have someone keep time for you, as you will have to remain in each position for 30 seconds. With your head still rotated 45 degrees to the left, quickly lie back so that the pillow is under your shoulders and your head is lower than your shoulders. Your head should be resting on the bed. Keep your head at the 45 degree angle facing the right. Wait for 30 seconds. While you are lying down, quickly turn your head 90 degrees to the opposite side (in this case the left). Do not lift your head when you turn it; if you do, you may have to start the maneuver over. Stay in this position for 30 seconds again. From your position where you are facing the left, move your body so you that you are lying on your right side. Your head should be facing down so that your nose is touching the bed. Keep in mind that you head will be turned more than your body. Wait 30 seconds in the last position, lying on your right side with your head facing down so your nose touches the bed. Once the 30 seconds is up, sit up. You can repeat the self-maneuver 3 to 4 times a day until you do not feel any sensations of vertigo. Note that, if you have BPPV on the left side, do the same exercise but with the sides reversed. Especially if it is your first time...


Знайте, когда необходима колоноскопия. Узнайте, как проводится обследование. Будьте готовы к тому, чтобы правильно подготовиться к процедуре. Уточните у врача касательно приема некоторых препаратов. Запланируйте процедуру заранее и отмените все дела.

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Colonoscopy is the best technology available for determining whether cancerous or precancerous growths called polyps are present in the colon, as well as if symptoms of diverticulitis are present. Early detection of polyps can enable patients to get the treatment they need to prevent growths from advancing to the next stage. The American Cancer Society recommends that people over age 45 should have a colonoscopy every 10 years and a virtual colonoscopy every 5 years. Those who are at increased risk of getting colon cancer should have the test done more frequently. This includes people in the following categories:  Those with a personal history of colon cancer or polyps. Those with a family history of colon cancer. Those with a personal history of inflammatory bowel disease (IBD) or Crohn's disease. Those with familial adenomatous polyposis (FAP) or hereditary non-polyposis colon cancer (HNPCC). The procedure begins with a rectal exam, during which the physician will feel around the anal and rectal area. A long, thin probe called a colonoscope is then inserted into the colon through the anus. The probe has a tiny camera on the end that can provide images of the colon, revealing the presence of polyps or other growths.  In order to ensure the camera can provide clear images of the colon, it must be empty during the procedure. This means you shouldn't eat solid foods the day before and day of the procedure. You'll likely be given medicine to help you relax during the procedure, which usually lasts about 30 minutes. You should be in a light sleep throughout the short procedure and likely won't remember it afterward. When you first meet with your doctor to discuss your colonoscopy, you will be given instructions as to how to prepare your body for the test. You'll be told not to eat solid foods and instructed on how much liquid you should drink, and when. Following these instructions is very important to ensure that your colon is empty on the day of the procedure. If it isn't, the camera won't be able to get a...


Знайте, когда нужна медицинская стимуляция родов.

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There are a few circumstances that might prompt your healthcare provider to suggest medically inducing labor. They include, among other things:  You are two weeks past your due date.  Your uterus is infected.  You are not having contractions even after your water has broken.  You have a preexisting health condition, like high blood pressure or diabetes, that might put your baby at risk.  Your placenta is deteriorating.  Your baby has stopped growing unexpectedly.  There's not enough fluid within the amniotic sac protecting your baby.


Знайте, когда нужно обратиться к врачу. Расскажите врачу о симптомах болезни. Врач предложит пройти протокол клинической диагностики. Попросите врача провести быстрый стрептококковый анализ. Попросите врача провести бактериальный посев из глотки. Другие анализы. Примите антибиотики, прописанные врачом. Больше отдыхайте во время курса антибиотиков. При необходимости посетите врача.

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While you don't need to see the doctor every time a sore throat pops up, some potential strep throat symptoms should cause you to make an appointment right away. If your sore throat is accompanied by swollen lymph nodes, a rash, difficulty swallowing or breathing, a high fever, or a fever lasting more than 48 hours, call the doctor for an appointment. You should also talk to your doctor if your sore throat lasts longer than 48 hours. Bring the doctor a thorough list of your symptoms and let them know that you suspect strep might be to blame. Your doctor will usually check for some of the most telling signs of the disease.  Expect your doctor to take your temperature. Also expect your doctor to look inside your throat with a light. He or she will most likely want to check for swollen tonsils, a red bumpy tongue rash, or white or yellow spots in the back of the throat. This protocol is basically an organized way for your doctor to assess your symptoms. For adults, your doctor may use what is known as a Modified Centor Clinical Prediction Rule in order to empirically indicate how likely it is that you have a group A Streptococcal infection. This is simply a list of criteria that the doctor checks for to determine whether (and how) you should be treated for strep throat.  The doctor will tally points, positive or negative, for signs and symptoms: +1 point for milky, white spots on the tonsils (tonsillar exudates), +1 point for tender lymph nodes (tender anterior chain cervical adenopathy), +1 point for a history of recent fever, +1 point for less than 15 years of age, +0 point for an age between 15-45 years old, -1 point for being greater than 45 years old, and -1 point for a cough. If you score 3-4 points, then there is a positive predictive value (PPV) of roughly 80% that you have a group A streptococcal infection. Basically, you are considered positive for strep. This infection should be treated with antibiotics and your doctor will prescribe the proper regimen. The Centor criteria has not proven effective in...


Знайте, когда нужно уходить. Следите за языком тела. Договоритесь увидеться снова. Скажите правду.

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When you're at any kind of party or gathering, or even a one-on-one conversation, it can be difficult to get away. Learning to recognize good opportunities to leave will make a short-term goodbye much easier.  Notice if the crowd seems to be dwindling. If more than half the people have left, it might be a good time to leave. Find the host, or your friends, give a wave to the room, and leave. Try not to add too much emphasis to your leaving - this could make them feel as if you are desperate to get out. Leave when you want. If you know you won't be able to stay until the end then you could perhaps speak to them beforehand or at the beginning of the party. You don't need to wait for any special signal. If you're ready to go home, or ready for the conversation to move along, say, "Well, I'll be going. See you all later!" Overstaying your welcome is rude, but it can often be difficult to distinguish. People don't like telling you that they'd like you to leave, so try to watch for signals. This may be some other family members starting to pack up or the fact that there is hardly anyone left. If the host of a party starts cleaning up, or withdraws from the conversation, gather your friends or belongings and make your exit. It's also time to leave if someone starts checking their watch or seems otherwise restless. Even saying, "See you at school tomorrow," or "Can't wait to see you again at Christmas" keeps the goodbye light and focused forward. If you haven't already made plans, use it as an opportunity to make them. Even saying, "See you soon" suggests just that. Set up a coffee date or meet for lunch later in the week if it makes the goodbye easier, but don't commit to anything you don't want to. It's OK to just leave. It can be tempting to come up with a "good excuse" when you're ready to leave. You don't need to (lying could also make them feel hurt if they find out you didn't mean it). If you want to leave, just say, "I'm going to go now, see you later." It doesn't need to be any more complicated than that. If...


Знайте, когда отступить. Не давите на него, если он не расскажет, почему злится. Знайте, когда следует сдаться. Знайте, когда усилия не стоят результата. Получите немного удовлетворения. Двигайтесь дальше.

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Don’t text him excessively. Apologize, and if he doesn’t immediately respond or forgive you, back off.  If you keep texting him, you’re going to undo any potential good you’ve done by irritating him rather than charming him. If he needs time to get over it, give him that time. Let him come to you when he’s ready. If he won’t tell you what’s upsetting him, it’s either because he’s so mad he can’t talk about it or it’s a ploy for attention. In either case, you need to let the issue rest and let him come to you.  If he seems truly angry but can’t or won’t tell you why, he probably needs time to process and let the worst of the anger pass. Even if you don’t know what you did and it’s driving you crazy not to know, let it be. Don’t insist that he tell you; let him take the time he needs. When he’s ready, he’ll come to you and you can work things out from there. If his anger doesn’t seem entirely genuine, he’s probably acting angry to get attention, and the more you ask what’s wrong and what happened, the more he’ll prolong the situation to get as much out of it as he can. Just tell him you don’t know what’s angering him and that you’re sorry if it’s something you’ve done. Then leave it at that and let him come to you when he’s done trying to manipulate your attention. If he’s so mad about something that none of your attempts to empathize or apologize are working, step out of the situation.  There’s nothing else you can do or say at this point to make him like you again, so it’s best just to back off. After some time has passed, he may be feeling less upset and may come to you when he’s ready to talk. You can’t force him to talk to you before he’s ready, so your best option is to wait. If he’s constantly getting angry with you over things you either don’t understand or feel are unreasonable, consider whether the relationship is really worth it.  If being around him causes you more grief than pleasure, maybe it’s time to just let the relationship go. If he verbally, emotionally, or physically abuses you when he’s...


Знайте, когда подрезать розу. Используйте правильные инструменты для обрезки. Удалите мусор, скапливающийся вокруг растения. Срежьте мертвый рост. Срежьте любые больные части растения. Срежьте розу на нужную высоту. Обрежьте ветки, которые вызывают проблемы. Удалите самый старый рост.

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Prune the Meidiland rose during the late winter after all of the foliage has fallen from the plant but before the spring temperatures begin to rise and new growth forms. Prune your plant in January if you live in a warmer region. In warmer regions where it does not get cold enough for roses to shed their leaves, pruning should be done in January and all of the leaves and flowers should be pruned off. This will allow the shrub to have a brief rest before producing new foliage and flowers in late winter or spring. Use bypass or hand pruners that are sharp. Dull pruners will crush the stems and damage the growth buds. Always wash your pruning shears before and after you prune plants to control the spread of any plant diseases that may be in your garden. Remove all dead growth and debris from around the plant to make the pruning process a bit easier. Rake the area around the plant and remove any trash, leaves or other items. Place this debris in a composter, or in a bag in the trash if you are concerned that the debris might have a plant disease or fungus of some kind. Remove any black or dark brown stems because these colors indicate that this growth has died. Dead growth should be cut back in order to help the plant produce healthy, new growth. If no healthy buds remain on a particular stalk, cut the stalk to the ground to encourage the plant to produce new stalks. When cutting make vertical, angled cuts directly above the first healthy bud. Diseased parts of the plant should be removed as soon as you spot the disease. Check your roses through their growing season to make sure that your plants have not developed any diseases. Trim these branches off entirely or back to where the  center of the stem tissue is a healthy white. Remove diseased parts of the plant from your yard. These cuttings will have to be burned or thrown away. You cannot place these cuttings in the compost bin, as the plant disease could still spread from within the compost bin. Once you have removed any dead, damaged, or diseased growth, cut...


Знайте, когда применяется неподвижная шина. Наложите шину на щелкающий палец. Отрежьте от пластыря две полоски длиной по 25 сантиметров. Проверьте циркуляцию крови в поврежденном пальце. Используйте шину в течение 4–6 недель.

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Static splints support, protect, and straighten injured fingers by way of form-fitting piece of metal, plastic, etc.  They are used in cases of trigger finger in order to hold a joint in place, regardless of whether it is just slightly bent or completely out of alignment.  Since a proper fit is key to a static splint, it is best to accurately measure the length and diameter of the affected finger before choosing  the splint.  Static splints can be bought over the counter at pharmacies and supermarkets. They are made from basic metal, plastic and foam. Please note (again):  You should consult your doctor first before using a static splint for anything less than short-term protection.  Among other benefits, the doctor can help ensure that the splint is the proper type, size, and fit for your injury. Straighten the injured finger by supporting it with the other hand. Slowly slide the static splint along the underside of the trigger finger until it fits into place. Make sure to check if the static splint fits completely and the finger is really straight. If the finger is slightly bent either forward or backwards, it can lead to the development of sores at the knuckle. Wrap the first piece of tape firmly once around in between the first and second knuckles of the trigger finger until the tape runs out. Repeat in between the second and third knuckle of the affected finger until the tape runs out. Do this by pinching the nail for about two seconds. If the nail returns to pinkish appearance within one to two seconds, then it has good blood circulation. If it takes more than two seconds, the blood flow is insufficient because the splint is too tight. Removing and reapplying the splint is the best option. This is the average time it takes a trigger finger to heal. For some people it will heal in only two to three weeks time; it depends on the extent and severity of the inflammation in the tendons. Make sure to change the tape twice daily or as necessary.  Depending upon your injury and your doctor's advice, you may...


Знайте, когда следует обратиться к врачу. Знайте, чего ожидать. В случае чего, вернитесь для повторной проверки.

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If you cannot get the foreign substance out of your eye, it is very important to see your doctor promptly (normally this means going to the Emergency Room so that you can be seen right away). Especially if you have metal stuck in your eye, or any other sharp substance that may have punctured the surface of your eye, it is very important to see a doctor and not to try and remove any sharp objects on your own.  The doctors have special equipment where they can see your eye close-up and use special tools to remove any foreign objects. Be sure to never try and use "tools" yourself - such as tweezers, toothpicks, or other sharp objects to get something out of your eye - as you risk causing further damage to your eye. Your doctor will start by examining your eye using something called a "slit lamp." This looks like a very large microscope, and it will be used to look into your eyes and to magnify the view so that your doctor can see better and take note of any small objects or debris that may be lodged in your eye.  During the slit lamp examination, your doctor will use an eyedropper to put a dye on your eye. The dye will change color if and when it comes into contact with foreign material on the eye, so it is a very helpful tool for doctors to locate which areas of your eye need treatment.  After identifying the location of any foreign substances, your doctor will use a special sharp tool that is designed to remove objects from your eye. It may look intimidating, but physicians have been specifically trained how to use it in safe ways. Your doctor will also use anesthetic eyedrops prior to removing the object, so that the affected eye will not feel pain. After the doctor has removed the foreign body from your eye, your eye should heal and begin to feel better within a few days. If it does not - and if you develop any symptoms of increased pain, redness, or unusual discharge from your eye - do not hesitate to book a follow-up appointment with your physician.


Знайте, когда следует обратиться к врачу. Посетите врача, чтобы он обследовал ребенка. Врач поставит диагноз и назначит план лечения.

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In many cases, type 1 diabetes is first diagnosed in the emergency room, when children are admitted in a diabetic coma or diabetic ketoacidosis (DKA). Though it can be treated with fluids and insulin, it's best to avoid this altogether by consulting your physician immediately if you suspect your child may be diabetic. Don't wait for your child to pass out for a long time thanks to DKA in order to have your suspicions confirmed. Get your child tested! Symptoms that require immediate medical attention include: loss of appetite, nausea or vomiting, a high temperature, stomach pain, fruity smelling breath (likely you can smell it but your child won't be able to smell it themselves). If you suspect that your child might have type 1 diabetes, get evaluated immediately. To diagnose diabetes your doctor will want to request a blood test to assess how much sugar is in your child's blood. There are two possible tests, hemoglobin test and a random or fasting blood sugar test.   Glycated hemoglobin (A1C) test — This blood test provides information about your child's blood sugar levels over the past two to three months by measuring the percentage of blood sugar attached to the hemoglobin in the blood. Hemoglobin is a protein that carries oxygen in the red blood cells. The higher your child's blood sugar levels, the more sugar will be attached to the hemoglobin. A level of 6.5% or higher on two different tests is indicative of diabetes. This test is the standard test for diabetes assessment, management, and research.   Blood sugar test — In this test, your doctor takes a random blood sample. Irrespective of whether your child just ate or not, a random blood sugar level of 200 milligrams per deciliter (mg/dL) may indicate diabetes, especially if it occurs with other symptoms. Your doctor may also consider taking a blood test after requiring your child fast overnight. In this test, a blood sugar level from 100 to 125 mg/dL indicates prediabetes, while a blood sugar level of 126 mg/dL (7 mmol/L) or higher on two separate...


Знайте, когда стоит записаться к врачу. Принимайте препараты. Спросите врача о кортикостероидах. Рассмотрите возможность операции. Попробуйте пройти программу реабилитации. Начните делать укрепляющие упражнения, когда запястье окрепнет.

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Most pregnancy-induced cases of carpal tunnel syndrome tend to clear up on their own within a few weeks after the baby is born. However, some cases of pregnancy-related CTS can persist upwards of six months after the delivery. If CTS is treated early on, it is often easy to manage the symptoms until the pain clears up on its own. However, if CTS goes untreated, it may progress and cause extensive damage. In severe cases when CTS goes untreated, it may require surgery or therapy. Your doctor may advise you against taking pain medications, including non-steroidal anti-inflammatory drugs (NSAIDs) while pregnant. After the baby has been born,  however, your doctor may recommend that you take medication to help alleviate the pain.  It's important to talk to your doctor about whether certain medications could affect your child through breast milk, if you plan on breastfeeding your child.  Common pain medications include NSAIDs like ibuprofen and acetaminophen. For more serious pain, your doctor may recommend a prescription-strength pain medication. Depending on the severity of your carpal tunnel syndrome, your doctor may recommend corticosteroid injections. Corticosteroids, such as cortisone, can help relieve swelling and inflammation, which in turn can relieve the pressure on the nerves in your wrist. Orally-administered corticosteroids are not as effective as injections for treating CTS. Most cases of pregnancy-related CTS will not require surgery. However, if you're prone to carpal tunnel pain and your symptoms do not clear up after you've had your baby, your doctor may recommend surgery as an option. Surgery does carry risks, including the risk of nerve or vascular injuries that could permanently restrict your range of motion. Surgical options are generally safe, though, and may be effective for long-term pain relief.  Endoscopic surgery is a CTS procedure in which a surgeon uses an endoscope (a long, thin telescoping instrument) to enter the carpal tunnel and sever the ligament causing pain and inflammation....


Знайте, когда стоит уйти. Не преследуйте человека в интернете. Не ведите себя навязчиво.

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Once you've determined that someone isn't interested in you, know when it is time to stop pursuing and time to walk away. Pursuing someone who is not interested may make that person resent you. Also, consider walking away from a relationship that you may be desperate to hold onto. If you consider the following, it might be time to walk away:  You can't remember the last time you had a meaningful, heart-to-heart talk. You cannot list what you have in common. You don't respect your partner or your partner does not respect you. You or your partner cannot compromise. You notice the bad times outweigh the good times. Do not stalk the object of your affections on social media or on the internet. Do not post on pictures, posts, or emails. Further, avoid over-analyzing posts made on social media. Other e-stalking behavior may include:  Researching other friends that have reached out to your partner/crush. Reading his/her e-mail or other correspondence. Looking through or reading through his/her old posts or pictures. Reprimanding or “calling him or her out” for talking to other people online. You want your partner to feel comfortable in your presence. You do not want to scare him or her away with too much attention. Give him or her some space:  Do not text more than twice in a row or within 10 minutes of last texting him. Try and only text meaningful messages or text when you have a legitimate reason. Do not get nervous or upset if s/he doesn't contact you right away. Do not follow your partner/crush around. Do not be over accommodating. For example, do not be worried about making friends with your own friends in case your partner may want to hang out or go on a date.


Знайте, курение на самом деле не обостряет симптомы. Будьте осторожны с упражнением «подъем на носки». Не стоит полагаться на горчицу. Никогда не принимайте соду от изжоги.

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Tobacco was once thought to make acid reflux symptoms worse. However, three studies so far have shown no improvement after patients quit smoking. There is no evidence that mustard helps with this problem. Doctors do not recommend this treatment. The "heel drop" treatment is a chiropractic technique not based on scientific evidence, though there is some anecdotal evidence that it can help. Discuss all exercises with your physician first.


Знайте, на что вас можно поймать. Заполните холодильник низкокалорийными напитками, фруктами и овощами. Проживите жизнь, "выбирая ступеньки. Ешьте дома. Избавьтесь от стресса.

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We all have them. 10 pm hits and we want that pizza, we're stress-eating because of work or a relationship, or we're super tired in the morning and pound that full-fat latte. What's your fix? Your guilty pleasures? What beats down on your self-control until you can't not cave to the temptations? If you know what gets your appetite out of control, you can avoid it. What are your food traps? The most common food traps are eating when we're bored or stressed. If you can be mindful of when you're eating and why, that's half the battle. If you know this is an issue for you, why not start keeping a food journal? In other words, don't stock the candies, refined grains, and other villains in the house. When they're not there, you won't eat them! You'll be forced to eat what you have available -- and you'll start craving what's there. Remove the temptation and you remove the bad choices. Don't just stick to good foods. You want to think of the drinks, too. All too often we drink away those calories, not realizing that it counts just as much as food, even though we're not full. Keep the soda to a minimum and concentrate on water and tea. " In other words, make every day a chance to find small opportunities to live healthier. Take the stairs. Park far away. Wash your own car. Remodel the kitchen yourself. Take your work lunch for a walk. 5 minutes here and there can really make the difference! And once you get used to staying "active" on a normal basis, that urge to feel lazy will go away. You'll no longer groan at the idea of tending the garden or organizing your shelves. Getting up and getting things done is just par for your healthy, lively course. This packs a powerful punch: not only will you be saving money, but you'll be saving calories, portion sizes, and knowing exactly what goes into every bite. You'll also be removing temptation from ordering that drink, appetizer, and dessert. And did we mention the whole being-able-to-cook thing? Arm yourself with a dozen or so healthy recipes. When cooking healthy is easy...


Знайте, он - знак Земли. Знайте, ему может понадобиться подтверждение. Не думайте, что он знает все. Поймите его сомнительность, перед действием. Знайте, что он практичный и не ждите от него поэтичности.

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Virgo (along with Taurus and Capricorn) are Earth signs. This means, generally, that they're very stable and resistant to change. Like the Earth! They are sturdy in their ways and know what they want and need. They're usually slow to open -- but once they do, it's permanent. Virgo is a mutable sign, meaning that these characteristics aren't tried-and-true. But if you want to place 'em all in one category, you'll find that they're generally solid people -- grounded, have a foundation upon which they build everything (thought or planning), and at their best when they're balanced. Virgos are often caught up in their heads. Because of this, they can get a little out of touch with reality, resulting in an unconscious tendency toward insecurity. When this time pops up, he may need reassurance. When he's acting inhibited with you, let him know that that's unneeded (not with your words, necessarily). Be overly welcoming. He may need that extra push. Take this and value it. Instead of wishing he were more open and confident, realize that this quality makes him down-to-earth, modest, loyal, and way less of a showy megalomaniac than the sign that precedes him, Leo. This sense of insecurity that flares up on occasion can be a relief! Because he notices every little detail, many people can think of him as a know-it-all. He takes one look at your pie charts and tells you they're 1% off. Not only does he notice it, but he says something about it too. This can be irksome if you don't realize he's just trying to make everything the best it can be. And why shouldn't it be? The good thing about Virgo is that if you know your stuff too, he can take it! He is open to debate and loves talking about things he's learned and experienced. So the next time your Virgo corrects you on something, don't hesitate to say, "No! I did it this way on purpose!" and explain why. Virgo, as described earlier, doesn't jump to anything -- from relationships to conclusions. He needs to plan everything out -- how else would he know if it's perfect and,...


Знайте, почему выводятся мушки. Тщательно упаковывайте продукты. Промойте все баки для мусора. Прочистите водосток. Избавьтесь от других возможных источников мух. Протрите все поверхности в кухне.

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Fruit flies lay their eggs places that provide food and moisture, such as rotting fruit and dank sinks or garbage cans. To get rid of the eggs, you'll need to figure out where the flies' food sources are in your kitchen.  Bowls or bags of aging fruit are an obvious culprit. Even if your fruit is brand new, the container you're storing it in might have residue from old produce that's still attracting fruit flies. If you keep compost in your kitchen, that may be a food source for fruit flies. An open bag of recyclables can be attractive to fruit flies, especially if it contains un-rinsed beer or soda cans. When did you last wash your garbage can? Even if you take out the trash frequently, the receptacle itself could be the source of the problem. Kitchen sink drains often harbor fruit flies, since food bits can get trapped in there and start to rot. Damp sponges and mops can also be breeding grounds for fruit flies. When you have a fruit fly problem, don't leave fruit exposed at room temperature in your kitchen. Store it in a closed brown bag or keep it in the refrigerator until you've taken care of the fruit flies. One piece of overripe fruit can perpetuate the infestation by providing a great place for fruit flies to breed. Don't throw fruit scraps in the trash. Unless you take your trash out daily, avoid throwing peach pits, apple cores and other fruit scraps in the trash in your kitchen, since they'll end up as breeding grounds for fruit flies. Take scraps directly outside to a compost pile or outdoor bin. Your trash can, recycling bin, and compost bin could be harboring fruit fly eggs. Any waste receptacle you keep indoors should be cleaned with hot, soapy water as soon as you notice the infestation. Take out your trash, recycling or compost often to prevent the problem from recurring.  Continue washing the containers every week or so, especially during the late summer months when fruit fly populations are high. Rinse bottles and other containers with hot water before you throw them in the bin. Residue from...


Знайте, почему котов проще контролировать в таком положении. Знайте, когда кота брать за загривок нельзя. Берите кота за загривок, когда стрижете когти. Возьмите кота за загривок, если вам нужно расчесать сбившуюся шерсть. Возьмите кота за загривок, если вам нужно дать ему лекарство. Возьмите кота за загривок в воспитательных целях.

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Mother cats carry and control their kittens by firmly grabbing the scruff with their mouth. If you've ever seen a kitten get handled this way by its mother, you'll see that the kitten instinctively becomes still and draws his limbs close to his body. Many cats will continue to do this as adults when they are grabbed by the scruff. Avoid scruffing your cat in situations that would agitate the cat or increase the risk of injury for you or your cat.  When your cat is sleeping−just like how you would not want to be grabbed when you are sleeping, scruffing your cat when he is sleeping would startle him. When your cat is eating–let him finish eating first before doing something that may require him to be scruffed. When he is agitated or excited−he may be particularly difficult to calm down or handle while he is worked up, which could increase the likelihood of you being scratched or bitten.  If your cat has arthritis or is obese–scruffing can strain the neck muscles, which could be especially painful in a cat with arthritis or who is extremely overweight. If your cat does not have much scruff–some cats simply don't have much of a scruff. You should be able to sense this when you grab the scruff. Don't attempt to hold your cat if he has a meager scruff. If your cat is old−adult cats may feel humiliated or embarrassed when being scruffed. Although your cat may not be a fan of getting his nails trimmed, keeping him as still as possible will help you clip his nails more quickly and keep you from getting scratched or bitten.   Trim his nails when he is calm and relaxed, rather than he when is stressed or worked up from vigorous play.  Your cat should be laying down on a supportive surface (eg, table, counter top) when you scruff him to trim his nails. This will be more comfortable for both you and the cat. This step may require 2 people (1 person scruffing, 1 person trimming the nails). If you are trimming your cat's nails or administering medication to him, you will not need to lift him in the air after scruffing him....


Знайте, почему наступает менструация и как это происходит. Купите средства женской гигиены заранее. Ухаживайте за кожей Пользуйтесь дезодорантом. Поговорите с родителями о лифчике, когда ваша грудь станет больше. Ухаживайте за волосами и кожей головы, чтобы не допустить скопления кожного сала. Попробуйте сбривать волосы на теле, когда они начнут расти.

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Menstruation usually occurs in girls between ages nine and 13.  When you first start to menstruate or get your period, your flow may be irregular as your body adapts to the rapid physiological changes. You may notice a clear or white fluid secreting from the glands within your vagina several months before you get your first period. Don’t worry, this is a normal occurrence and is an indication you are going to get your period soon.  Your menstrual cycle has three phases. The follicular phase is the beginning of your period and ends when you start to ovulate. This phase usually lasts 11 – 21 days. The luteal phase is the start of ovulation and continues until the beginning of your next period. The menses phase is the final phase of menstruation where you bleed during your period and typically lasts around three to seven days.  In addition to bleeding, you may also experience cramping before or during your periods. Other side effects of menstruation include bloating, mood swings, and headaches. If your cramps become severe or your other period symptoms become severe, you should see a doctor to get medication to alleviate the side effects. You can also ease menstrual pain using home remedies. Once you get your period, you can still do activities like swimming, horseback riding, yoga, and physical education classes. You can participate in normal activities and should try to be physically active during your period, as it can help to ease your cramps. Feminine hygiene products such as tampons and pads are an important way to collect the bleeding that occurs during your period. You should decide if you are more comfortable using tampons or pads. You may start with pads and then as you get more comfortable, you may switch to tampons. You can find feminine hygiene products at your local drug store.  To use pads, place the pad in your underwear with the sticky side down and press it in place. It will then soak up the bleeding. Make sure your replace your pad as needed so the bleeding down not soak into your underwear or...


Знайте, почему тестостерон нужен организму. Знайте, почему возможно снижение уровня тестостерона. Знайте, каковы симптомы пониженного уровня тестостерона. Сдайте анализ на уровень тестостерона в крови. Знайте, какими могут быть побочные эффекты гормонозаместительной терапии. Знайте, в каких случаях принимать тестостерон нельзя.

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Testosterone is responsible for the production of male sexual characteristics and functions, including a deep voice, facial hair, and denser bone and muscle mass. It is directly related to erectile functions, penis and testicular size, and the sex drive. Testosterone is also involved with the production of red blood cells and sperm. Normal levels of testosterone help to prevent high blood pressure and heart attacks. Low levels of testosterone may represent normal male aging; however, low levels of testosterone are also associated with a number of different health issues in men, as well as an increased risk of death. Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low or if they represent a normal decrease with age.  It is quite normal for a man’s testosterone level to decrease gradually with age. It is also quite normal to have fewer erections as a man ages. It is not normal, however, to be unable to have or sustain an erection, and it is not normal to lose interest in sex. This can be a symptom of many other, more common cases as well, including diabetes and depression. Though low testosterone is normal, levels that are too low can lead to many health problems. Symptoms of low levels of testosterone in men include:  Problems with sexual function. This can include erectile dysfunction, decreased desire for sexual activity, and a decrease in the number and quality of erections. Smaller testes Emotional problems, such as depression, irritability, anxiety, problems with memory or concentration Sleep disruption Increased fatigue or a general overall lack of energy Body changes, such as increased belly fat, decreased muscle mass, decreased strength and endurance, decreased cholesterol levels, and osteopenia (softening of the bones) and osteoporosis (decreased bone density) Swollen or tender breasts Loss of body hair Hot flashes Women can have low testosterone as well. Symptoms of low testosterone in women include decreased sexual desire and...


Знайте, с какими рисками связана радиация. Будьте готовы к аллергической реакции. Обратите внимания на признаки инфекции.

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The amount of radiotracer injected into your vein just prior to getting a bone scan is not very much, but it still produces radiation in your body for up to 3 days. Radiation increases the risk of healthy cells mutating into cancer cells, so make sure you weigh all the pros and cons with your doctor before getting a bone scan.  It's estimated that a bone scan exposes you to no more radiation than a conventional full-body x-ray does and less than half that of a CT scan.  Drinking lots of water and fluids starting immediately after a bone scan for 48 hours can help to flush out any radioactive tracer left in your body.  If you must have a bone scan while breastfeeding, pump and throw away your breast milk for two to three days so your baby isn't harmed. Allergic reactions related to the radiotracer dye are rare, but they do happen and can be life threatening. In most cases the reaction is mild and causes some pain and inflammation at the injection site and a related skin rash. In severe cases, anaphylaxis is triggered and leads to a widespread allergic reaction causing swelling, breathing difficulty, hives and reduced blood pressure.  Call your doctor immediately if any signs of an allergic reaction become obvious once you get home after your appointment. The radioactive tracer takes between one to four hours to be absorbed by your bones, although most allergic reactions occur within 30 minutes of the injection. There is a slight risk of infection or excessive bleeding when the needle is inserted into your vein to inject the radioactive dye. Infections usually take a couple of days to develop and include pain, redness and swelling at the injection site. Call your doctor immediately if you notice these signs. You may need to go on antibiotics to combat the infection.  Signs of a more significant infection include severe throbbing pain and pus drainage at the injection site, numbness and tingling in your involved arm, fatigue and a fever. Make sure the doctor or technician cleans your arm with an alcohol swab or...


Знайте, хороши все школы карате. Выберите хорошую школу.

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It is not that one is better than the other in general, but there are some that are better for certain people.  More popular styles benefit from more people to learn from, more funding and the occasional visit from a master from Japan.  Here are the most popular styles:  Goju Ryu.  Its founder, Gogen Yamaguchi, was famously taken prisoner by the Russians in World War 2.  The Russians attempted to feed him to a hungry tiger, but he killed the tiger with his bare hands.  Goju has many more circular and close in/grappling techniques. Shotokhan.  Shotokan is the most traditional Japanese style.  It takes its name from a pen name that Master Funakoshi used in his poetry.  The name means the "house where you hear the wind blowing through the pine trees.  It is very direct, with strong movements in a linear fashion towards the target. Shito ryu.  Shito is an attempt to unify the linear Shotokan and the circular Goju into one combined discipline. Wado ryu.  Wado contains various Judo like throws. Kyokushin Kai.  Kyokushin has a reputation for being very intense and is good if you aspire to full contact fighting.  It's founder, Mas Oyama, was known for fighting bulls in demonstrations, and repeatedly cut off bull's horns with an open hand (knife) strike. As in anything, the actual teacher may be more important that the school.  Make sure the School follows your philosophy.  Some schools are full of 18 year olds with lots of contact, excitement, and broken bones.  Some are spiritual and have no contact.  This is probably the most important thing to consider in choosing. Ensure lessons are are at a convenient time and place for you. Watch a lesson before you actually join, to see if you like the style. Decide if you want to practice with children or not.  It is very hard to make a living teaching karate, and many schools make their cash by teaching a lot of children.  That may be fine with you, or may not be. Don't worry about toning, strengthening and weight loss.  All forms of karate are great exercise.  Karate is a...


Знайте, чего вы хотите, и будьте честны. Отбросьте стереотипы. Продемонстрируйте свой интерес к ней Будьте готовы к отказу и примите его с честью. Будьте “молодым. Будьте честным о том, кто вы есть. Будьте надежным и простым.

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Whether it’s just sex or a long-term relationship, knowing what you want will help you figure out your best course of action to get it. It’s also important to be honest with the woman about what you want — don’t act like you want a relationship if all you want is sex. Women enjoy sex too; she might be fine with some no-strings-attached fun.  Some questions to consider: Is it sexual — a checkmark on your bucket list? Or, are you interested in something long-term, with someone who is more mature than your previous partners? Perhaps you have someone specific in mind already, and are wondering how you can  get her to notice you. If you just want sex with an older woman, for example, your best bet might be dating sites geared specifically toward older women seeking younger men, and vice versa. There are even cruises devoted to connecting older women with younger men.  Dating sites are also a good option if you are seeking a longer-term relationship with an older woman. Again, just be clear about your intentions from the beginning. Women in and over the age of 40 have lives too; this means that you can meet them literally anywhere — from the gym to a boating club, to an acting class, or even in your local grocery store. Spaces are shared interest are great for meeting people in general, no matter your age. Sure, some older women might fit the traditional “cougar” stereotype, but just as many — if not more — will not. As with all people, desires and behaviour differ depending on the individual. When approaching an older woman for romantic purposes, you’ll do well to forget the “cougar” stereotype and simply treat her with the same respect and consideration that you would treat anyone else.  Some websites would have you believe that there are specific types of cougar: the moneyed cougar (or sugar mama), the angry cougar, the sweet cougar; alpha versus beta cougars.  While there is often some truth in stereotypes, you’re better off getting to know the individual woman rather than trying to lock her into some...


Знайте, чего вы хотите. Поговорите со своим парнем об ожиданиях. Будьте уверены в своем решении, но допускайте возможность того, что оно изменится.

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This is the first thing to consider when deciding what the first night together will entail. Don’t assume that just because you’re sleeping over for the first time you’re obligated to have sex. However, if that’s what you’re hoping for, plan for it.  Having sex can be a way of bringing you two closer together and forming an even more intimate bond. Sex can also bring up tricky issues such as questions about monogamy, sexual history, sexual health, and potential pregnancy. If you’re not up for talking about these things with your guy, you may not be ready for the responsibility of being sexually active with him. It’s okay to feel ambivalent about sex, especially the first time. If you aren’t ready to make a decision right now, that’s okay. Just make sure that you’re able to make a fully informed and consensual decision in the moment if sex comes up. This might feel awkward at first, but it’s a conversation that will come up eventually. There are a number of ways you can ask about your boyfriend’s expectations while still being charming and even flirtatious.  If you want to keep the conversation flirty, you can ask what the sleeping arrangements will be. Say something like, “So, do you think we’ll be sharing a bed or should I bring my own sleeping bag?” If you want to be more direct, you can say something like, “I know we’ve never had a sleepover before. I’m really excited, but I’d also like to talk about each of our expectations for the night. I’m wondering how you feel about sex and if you think we’re ready.” If you already know exactly what you want and feel certain about it, you can simply start with that. Say something like, “Hey, I’m really excited to sleep over, but I want you to know ahead of time that I am not ready to have sex with you” or, “I’m so excited to stay over at your house tonight. I feel really ready to take things to the next level with sex.” If you’ve already made a decision for yourself, such as choosing to have sex or not have sex, that’s great. However, sometimes the specific...


Знайте, чего ожидать. Заранее купите все необходимое для чистки прокола. Распознайте симптомы инфекции. Узнайте, как выглядит аллергическая реакция.

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Piercing your lip will be painful, and the piercing may cause bleeding. The area may be tender, swollen, and bruised for several days afterward. Lip piercings can take anywhere from 6 to 10 weeks to heal fully, so be prepared for multiple daily cleanings during that time, plus regular upkeep after that. Cleaning your lip piercing is pretty straightforward, but it will require non-iodized salt, alcohol-free mouthwash, and a mild, fragrance-free soap. Pick up a new toothbrush as well—one with soft bristles—and replace your old one after getting your piercing. Before getting your lip pierced, know what to look for regarding infections. Symptoms include pus, green or yellow discharge, tingling or loss of feeling around the piercing site, fever, and excessive bleeding, pain, redness, and swelling. Leave the jewelry in if you suspect an infection, but seek medical attention immediately. Body jewelry often contains nickel, which is a common allergen for many people. Symptoms will likely appear within 12 to 48 hours, and can include itching and swelling, crusty or scaly blisters, and redness, rash, or dry skin.  Your lip piercing won’t heal properly if you are allergic to the jewelry, so go to the doctor immediately if you suspect an allergy. If you can’t wear necklaces, earrings, rings or bracelets containing nickel, you won’t be able to wear it in your lip, either. Look for jewelry labeled “surgical steel” or “nickel free.” In addition to nickel, some people may be allergic to copper or brass. These 3 base metals cause the majority of allergic reactions to jewelry.


Знайте, чего ожидать. Поговорите. Поддержите человека, но не поощряйте употребление марихуаны. Старайтесь избегать дополнительных конфликтов. Определите, готов ли человек к лечению. Помогите найти подходящее лечение. Рассмотрите возможность лечения в специализированном учреждении. Рассмотрите возможность лечения в группе. Обращайте внимание на признаки рецидива. Наберитесь терпения. Не вините во всем себя. Берегите себя.

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Prepare yourself for excuses and denial from your loved one. He or she has likely adapted to marijuana use and does not see that it is an issue. You can prepare for the conversation by listing specific behaviors that worry you or that you have seen change for your loved one. You as well as other friends and family should talk to the person about your concerns in a way that is supportive and nonjudgmental. Help the person see the changes the drug has caused in his or her life by helping the person to remember how they were in the past. There may have been goals that your loved one gave up on when turning to marijuana as a way to cope. Reminding your loved one of goals from the past may help him to see a brighter future with purpose. Enabling behaviors—such as buying the person groceries or simply handing over money—only assist the person with perpetuating the addiction. Set healthy boundaries with your loved one. Make sure the person knows that you will support them when they are ready to address their issue, but will not continue to provide support that helps them to continue their current behavior. Some examples of healthy boundaries include:  Letting your loved one know that you are available for support and comfort but that drug use will no longer be allowed in your home Telling your loved one that you care for and love them, but that you will no longer be able to provide them money Telling the person that you will no longer make excuses for them or try to save them from the potential consequences of their drug use. Informing your loved one that while you care about them, you will not be able to drop everything to come to their aid for drug-related reasons Trying to punish the person, preach at the person, or manipulate the person to quit using (such as with guilt) will only lead to further conflict. The loved one may even decide that you’re “against” them and stop trying to reach out for help at all. Other behaviors to avoid include:  Arguing with the person for using Attempting to hide of throw away the...


Знайте, чего ожидать. Поместите дыню в коричневый бумажный пакет. Можно положить в пакет банан или яблоко. Оставьте дыню дозревать при комнатной температуре.

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As noted earlier, the taste of the cantaloupe will not change when you ripen it off the vine since its flesh does not contain starches capable of converting to sugars. The texture, color, and juiciness of the fruit can improve, though, so this process is still beneficial if you have a freshly harvested mature melon or one that is only slightly unripe. Use a brown paper bag that is large enough to fit the cantaloupe with a little extra room. The fruit should not be squeezed into the bag too tightly. Ideally, you should leave a little room for airflow inside the bag.  Make sure that you close the top of the bag when you are ready to let the melon begin ripening. The closed paper bag traps the ethylene gas produced by the cantaloupe as it ripens. The production of ethylene gas increases in the presence of additional ethylene gas, so keeping the gas concentrated within the space of the bag speeds up the ripening process. You need to use a paper bag instead of a plastic one. Paper bags are porous, so carbon dioxide can escape and oxygen can enter. Without at least this much airflow, the cantaloupe can begin to ferment. If you place a ripe banana or ripe apple in the bag, even more ethylene gas will be produced inside the space of the bag, and the ripening process will speed up even more. Bananas and apples produce notably high amounts of ethylene gas once they ripen, making them better options than most other fruits. Usually, the process will only take about two days, if not quicker.  Make sure that the place you store the melon is neither excessively cold or excessively hot. You should also avoid areas that are heavy in moisture or particularly drafty. Check on the progress of the cantaloupe throughout the process to make sure that it has not ripened early.


Знайте, чем опасна нехватка любви к себе. Осознайте важность детских воспоминаний. Узнайте, как родители могут поддержать самооценку ребенка. Разберитесь в том, какое влияние оказывают сторонние комментарии на любовь к себе.

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A lack of self-love can lead you to make harmful choices.  A lack of self-love often equates to a lack of self-worth that leads to conscious or unconscious self-sabotage and prevents individuals from advocating for their own basic needs.  Lack of self-love can lead to a harmful dependence on others for validation.  Relying on others for validation often leads people to set aside their own needs in order to gain others’ approval. Lack of self-love can also prevent emotional healing and progress; one study showed that individuals who engage in self-blame and ignoring themselves had poorer outcomes in psychotherapy. Parent-child relationships have lifelong effects on character development; children who did not have physical, emotional, and mental needs met may have lasting problems with low self-esteem.  Negative messages received in childhood—particularly recurring messages—often stick in an individual’s mind and color their self-perceptions later in life. For example, a child who is told that he/she is “dull” or “boring” will likely think that he/she is dull or boring as an adult, even if there is evidence to the contrary (such as having many friends, making people laugh, or living an interesting lifestyle). Parents can follow the following advice to improve their children’s feelings of self-worth:  Listen to your children; it increases their self-worth.It can be easy to "tune-out" a child who talks a lot, not really listening to what he/she is saying.  However, if you really listen to him/her and interact with him/her by asking him/her follow-up questions and responding to his/her words, he/she will feel that you value what he/she has to say.  Teach children in a non-aggressive way (without hitting, yelling, or shaming) to stabilize their feelings of self-worth.For example, if your child hits another child, you can pull him/her to the side and calmly tell him that he/she shouldn't hit other children because it can hurt them.  If necessary, you can have him/her take a short break to breathe and collect...


Знайте, что бакопа, выращенная из семян может вырастить более мелкие цветы. Начните выращивать семена в конце зимы. Снимите покрытие после прорастания семян. Поощряйте кустистый рост. Рассмотрите выращивание стелющегося бакопа из черенка. Помогите черенку расти. Закаляйте черенки перед посадкой их за пределами весной.

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You can grow some varieties of Bacopa from seed. However, seed grown Bacopa plants generally offer smaller flowers than ones propagated by other methods. Fill a container with moist compost. Sprinkle the seeds onto the compost; do not cover them with soil. Mist the seeds with a water spray.  Put the container into a clear plastic bag and place it in a bright area out of direct sunlight, such as a window ledge that is not in full sun. The seeds germinate quickly; you should see new growth within ten days. Consider removing the weaker seedlings at this point in order to thin the plants out and preserve the stronger seedlings. Once big enough to handle, you can transfer the seedlings to individual pots. Wait until all danger of frost has passed before planting the Bacopa seedlings outside. Some gardeners advise pinching off the growing tip once the Bacopa plants get to about four inches in height. This encourages bushy growth. Trailing varieties of Bacopa can be easily propagated from a cutting. To do this, in late summer cut about three inches of fresh healthy stem from a Bacopa plant using a clean sharp blade. Dip the cut end in rooting powder or hormone after you have made the cut. Remove the lower leaves on the stem, then insert an inch of cut stem into a pot containing cutting mix. You can buy special cutting compost, or make your own by mixing 50:50 vermiculite and sand. Water your cutting, then enclose it in a clear plastic bag. Keep the cutting out of direct sunlight but in a well-lit area, such as a window ledge that does not get direct sun. Make sure the cutting doesn’t dry out; mist the cutting with a spray bottle if necessary. The cuttings should root after about five weeks. You can then transfer the cuttings to individual pots. Hardening off means gradually adjusting the plants to life outdoors. To do this, put them outside during the day and bring them in at night over a period of about two or three weeks.


Знайте, что болезнь обусловлена возрастом. Помните, что генетика играет важную роль в развитии дистрофии сетчатки. Знайте, что курение является значительным фактором риска. Следите за состоянием своего здоровья. Оцените среду, в которой вы проводите много времени.

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Macular degeneration is a common age-related condition. As you get older, the risk of developing AMD increases. At least one-third of adults over the age of 75 have some level of AMD. If one or both of your parents developed macular degeneration, then chances are you might develop the same condition when you hit the 60-year-old mark. However, remember that genes aren't everything and how you take care of yourself matters, too. In general, women and Caucasians are more at risk of developing macular degeneration. Smokers are at high risk of developing this eye condition. There have been several studies that have linked smoking to the deterioration of the macula. Cigarette smoke is linked with damage to the retina. If you're a smoker (especially if you're female or Caucasian), macular degeneration is something you need to be conscious of, even if the symptoms aren't present. Knowing your overall health can be a major factor for developing AMD. Those afflicted with conditions such as high blood pressure and diabetes are at risk.  Even non-diabetics whose diet is comprised of carbohydrates high on the glycemic index tend to develop macular degeneration later on in life. Remember that one sign of wet macular degeneration is leaking of blood from the retinal vessels. This will worsen when you have clogged arteries due to plaque deposits. How frequently are you exposed to fluorescent lighting? There is concern that the UV radiation from fluorescent lighting may increase your risk of eye disease. In addition, if you live in an area in which your eyes are often exposed to sunlight, this may also increase your risk.


Знайте, что большинство видов хвойных деревьев не перенесут тяжелую обрезку. Воздержитесь от не нужной обрезки центральной части дерева. Удаляйте нижние ветви деревьев только, когда это абсолютно необходимо. Избегайте удаления верхушки вечнозеленых деревьев. Не подрезать хвойные деревья в конце года.

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Gardeners should keep in mind that most conifer species, with the exception of yew, cannot survive a severe pruning. Although the green foliage can be trimmed, the brown areas of old growth should be left alone because these places will not regenerate if cut. Some conifers have an area in the center where no foliage grows, but this is normal and not indicative of any problems.  In trees where this is the case, gardeners should avoid pruning into this area because doing so will result in a lopsided tree. The plants will not grow back to cover up the hole.  Therefore, tree trimmers should check the foliage areas before making decisions about which branches to lop off Although wanting to remove the lower branches of a tree is understandable, gardeners who do so may end up with an unsightly specimen when the tree gets taller. Therefore, tree trimmers should exercise restraint and only remove the bottom branches when it becomes absolutely necessary. Evergreens should not be topped, or cut off at a certain height, because this will produce trees that are anything but attractive. Trees that are topped are also at a greater risk for disease and other ailments. Conifers should not be pruned later in the summer or in the fall. Late season pruning can result in new, lush growth that will not have a chance to mature before the cold, damaging winter weather.


Знайте, что большинство врачей не будет вызывать роды раньше времени без медицинских причин. Знайте, что медицинские причины стимуляции бывают разные. Будьте в курсе возможных осложнений.

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Elective inductions are rare, and most only occur after 39 weeks.  Your doctor might consider it if you live so far away from a hospital that you might not be able to get help in time for a natural labor. The most common ones are:  Your due date passed one or two weeks ago, and your water hasn't broken.  At this point, damage to the placenta is a bigger risk than inducing labor. You have a condition that makes continuing the pregnancy dangerous, including pre-eclampsia, high blood pressure, gestational diabetes, or lung disease. Your water broke over 24 hours ago, but you haven't experienced contractions. Inducing labor doesn't mean you'll automatically encounter these complications, but your chances do go up.  However, if you're giving birth in a hospital or birthing center, your medical team knows about these risks and will be prepared to handle them.  You're more likely to need a C-section.  If you start induction and it goes nowhere, a C-section becomes more appealing (and perhaps necessary). Your baby might have a lower heart rate.  Some of the medications used to increase contractions can affect your infant's heartbeat. You and your baby are at a higher risk of infection. You might experience umbilical cord prolapse.  That is, the umbilical cord might slip into the birth canal before the baby does, which can cause oxygen supply problems. You're more likely to experience significant bleeding after delivery.


Знайте, что боязнь стоматологов – нормальное явление. Запишите собственные страхи. Выявите причины своих страхов. Поймите, что стоматологические процедуры очень сильно продвинулись вперед.

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There is no reason to be embarrassed by your fear of the dentist. Many people around the world share this phobia. It should not keep you from getting proper dental care, which can have serious effects on your health and ability to socialize.  Most guidelines suggest visiting your dentist twice a year to maintain oral health.   Not going to the dentist regularly can lead to cavities, abscesses, broken or missing teeth, and bad breath. Some of these conditions could harm your social life or worse, your physical health, as infections that you might have not noticed could affect you. Some people may be reluctant to admit that they have a dental phobia. In order to overcome your fear of the dentist, write out a list of what is causing you anxiety at the dentist.  You may not even be aware of your specific fear(s) until you start to think about it. You might realize it is not the procedures that scare you, but your dentist himself. This is an easy fear to help overcome by simply seeking out a new dentist. Take this list to the dentist with you and discuss your fears with her. She can likely offer rational explanations for whatever is causing your anxiety. Fear is often learned through experience or memory. Identifying the sources of your dental phobia can help you take proactive steps to overcome your fear of the dentist.  Thinking about specific experiences that may have contributed to fear of the dentist and countering them with positive experiences can help to get you in the proper frame of mind to start overcoming your phobia. For example, if you had an especially painful cavity or root canal, think about situations where your dentist complimented you for your great oral hygiene or you had a pain free procedure like a cleaning to offset your fear.  If you cannot identify a specific experience that is the source of your fear, it may be from a memory or a social fear, such as dental horror stories from friends or family members. Thinking about the sources of your dental phobia can help you gradually overcome the...


Знайте, что вагинизм часто связан с тревогой. Выявите лежащие в основе представления о сексе и сексуальности. Осознавайте роль прошлого опыта. Знайте, что трудности во взаимоотношениях могли внести свой вклад. Поймите, что медицинские нарушения могут сыграть свою роль. Сознавайте потенциальную роль репродуктивных периодов. Допустите возможность, что видимые причины отсутствуют.

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Many women with vaginismus can trace their symptoms to feelings of anxiety, fear, and stress. These can be more deeply rooted, or simply related to current factors of life, like lack of sleep and excessive work-related stress. Women with vaginismus are more likely than others to have deeply ingrained negativity about sex and sexuality. These feelings may date back to childhood, or they may be related to a particularly traumatic event. When negative underlying beliefs about sex start at a young age, another potential component of vaginismus comes into play--lack of proper sexual education. It is estimated that women with vaginismus are twice as likely to have a history of childhood sexual interference as non-sufferers. Events thought to contribute range from mild to severe traumas, and include the following:  sexual abuse by someone familiar sexual assault pelvic trauma domestic violence highly negative early sexual experiences with a consensual partner If you have secondary and situational vaginismus, it may be rooted in issues with a sexual or romantic partner. These issues might include a lack of trust, a fear of commitment, or a concern about becoming too vulnerable or opening yourself up to pain and disappointment. A variety of conditions may provoke or heighten the symptoms of vaginismus. This is particularly likely if your vaginismus appeared after a period of normal sexual functioning. Potential medical conditions that can contribute to vaginismus include:  urinary tract infections and other urinary problems sexually transmitted infections cancer of the sexual or reproductive organs endometriosis pelvic inflammatory disease vulvodynia or vestibulodynia Medical procedures involving female reproductive organs, like hysterectomies, can also cause vaginismus. For many women, the onset of secondary vaginismus is related to childbirth. This is more likely if it was very difficult or resulted in injuries to the sexual organs. Other women have vaginismus from the hormonal changes and dryness that usually...


Знайте, что вам не будет отправлено уведомление об итоге. Будьте терпеливы. Проверьте результаты.

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The State Department will not contact you to let you know if you have been selected. Also, the Department will not ask you to send money through regular mail or a wire service as part of this process. The Department might, however, e-mail you to direct you to review the Entrant Status Check for new information about your application. The results will not be available for several months after the application period ends. Check the lottery website for the date you can begin finding out whether you were selected. For example, for the 2013 application period (DV-2015), the results will be available beginning noon EDT May 1, 2014. You can access the results by clicking on the Entrant Status Check link on the lottery website, www.dvlottery.state.gov/ESC/. You will need your confirmation number, last/family name, and year of birth to check your status. Keep in mind that if you have not been selected, you should check again at a later date as there may be another drawing.


Знайте, что вирусная инфекция является наиболее распространенной причиной заболевания. Бактериальная инфекция также может быть причиной заболевания. Аутоиммунные заболевания также могут быть причиной. Примите к сведению, что некоторые ваши лекарства также могут подвергнуть вас риску. Также ваш возраст и состояние здоровья могут быть негативными факторами.

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Viral infection usually affects people of 30-60 years of age. Viruses that cause infections of the mouth, nose, sinuses, airways and lungs are mostly responsible for this illness. In a viral infection, the organisms reach the inner ear via your bloodstream. This type of infection may go away without treatment.  You will often have a history of common cold or flu about one week before the attack. Runny nose, cough, sore throat are symptoms of common cold and flu. Other viral infections that may cause labyrinthitis less commonly are measles, mumps, herpes and glandular fever. In measles you will have typical skin rash. There will be swelling of face in front of the ear in mumps. In glandular fever you will have fever, sore throat and nodular swelling in different parts of the body. It is less common but more severe. Typically children are the sufferers. Streptococcus pneumoniae, Haemophilus influenzae, and Moraxella catarrhalis are the culprit organisms. This type of infection requires treatment and should be taken more seriously as it could lead to permanent hearing loss. The infection usually spreads from middle ear or meninges (covering of brain) via the bloodstream or through a gap caused by head injury. In some autoimmune diseases, like Granulomatosis with polyangiitis or Cogan’s Syndrome, the body’s immune system erroneously attacks self tissues. There is formation of antibodies that attack labyrinth thinking it as foreign tissue. Some drugs are particularly toxic for the ears such as gentamicin, ASA, diuretics, anticancer drugs etc. They are highly concentrated in the inner ear causing its damage. Some medications such as aspirin, anti-seizure medications, diuretics, and antihypertensive can cause a side effect of inflammation and irritation to the inner ears. Some are considered to be as ototoxic (causing toxic reactions to the ears) causing dizziness and vertigo. This disorder usually occurs adults with the age between in 30 to 50 years. However, bacterial labyrinthitis is also common in children. ...


Знайте, что всегда есть вознаграждение. Подумайте, сколько денег вы потратите впустую, не дочитав книгу. Попробуйте сделать вовлеченность своим жизненным навыком. Вознаградите себя, когда закончите.

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No matter how boring a book may seem in the moment, there's always something that makes it worth reading. Remember that any published piece of writing was deemed to be important, interesting, and well-written by someone who professionally edits books, so if you haven't found that payoff yet it's still ahead somewhere.  The payoff is coming at some point. It may not arrive until the end or near the end, but there is almost always a payoff at some point. Whether it's the thrill you experience when the action finally delivers a plot twist, the new knowledge you'll take away from the book, or the realization that the book was actually about something much deeper than you'd realized all along, there's definitely something to be gained by finishing the book. If you don't finish the book, you may never know why so many people consider it a classic. Not finishing a book is essentially a waste of money. This may not be a problem if you borrowed the book from a friend or through your local library, but if you purchased that book you're missing out on a return for your investment.  If you bought the book, you may have invested $10 to $20 in that book (possibly more if it's a hard-cover copy). If you only read the first few chapters of the book, you effectively wasted most of the money you spent on it. Try to think about the book as any other form of entertainment. You wouldn't buy tickets to a play or a sports game and leave after 10 minutes, so why do the equivalent with a book? Even if it's not a waste of money, and you are reading if for school, think of the consequences it will have on your grade if you don't read it. Working through a boring book has its rewards, and those rewards extend beyond the satisfaction of finishing the text. Think of it as training for adulthood and an exercise in maturity or self-discipline.  Think of getting through a boring book as training for life. There will be times in life when you have to do something unenjoyable. If you decided that you didn't feel like finishing your work...


Знайте, что вы за человек. Подпитывайте собственные интересы. Развивайте те черты характера, которые вы хотели бы видеть в своем партнере. Убедитесь, что партнер ценит то, кем вы являетесь.

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Be honest with yourself about your personality, needs, and values. Ask yourself where you want your life to take you. Figure out who you are when you’re on your own, not when you’re trying to impress a potential partner. Having a strong sense of self will help you recognize when you’re compatible with someone. Set goals for yourself, and devote some of your time and energy to the things you like to do. Live in a way that feels true to who you are, regardless of what potential partners might think.  Being passionate about your own interests will make you happier, whether you’re single or not. It will also make you more interesting to other people. Be up-front about who you are. Authenticity is one of the best ways to find a compatible partner. To find a great relationship, work on becoming the kind of partner you’d like to have yourself. Think about how you want to enrich your future partner’s life. For instance, if you want a partner who is generous, work on becoming a more giving person yourself. An ideal romantic partner should be able to maintain a balance. Your mate should value and appreciate who you are right now, flaws and all. You shouldn't feel like you have to be someone else around them. However, that person should also support your growth and encourage you to be the very best version of yourself. Question whether your partner lets you be who you are while still supporting your growth. For example, they shouldn't be pushing you to be someone else, or discouraging you from making positive changes.


Знайте, что вы можете и чего не можете. Выберите психотерапевта, который вам подходит. Запишитесь к психотерапевту и расскажите о своей проблеме. Научитесь приемам, позволяющим контролировать страх. Начните постепенно чаще оказываться в ситуациях, вызывающих страх. Будьте готовы работать самостоятельно.

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If you find yourself consistently missing out on opportunities because of your fear of heights and have already tried facing your fear, you might want to consider more long-term options. Explore these options in depth realizing they may help you seize opportunities. Studies have shown that various forms of treatment you might encounter in therapy, such as Cognitive-Behavioral Therapy (CBT), are helpful in managing specific phobias like acrophobia. . There are numerous schools of psychotherapy, ranging from the traditional psychoanalytic method to existential and alternative approaches. The goal of any therapy program should be to help you safely and gradually lessen your fear while teaching you how to control your anxiety. Therapy may or may not be coupled with medicinal treatments. Ultimately, you must decide which type of therapy is the best option for you. But, there are things you should consider when choosing a therapist, including:  Accreditation. Before beginning a therapy program, look into the education and certification of those therapists and counselors you are considering. Try to find a therapist or counselor who is licensed in his or her field, and with some type of expertise in phobia/anxiety treatment. Experience. Try to find a therapist who has been in practice long enough to generate a number of happy, healthy former patients. If you can, talk to some. Ask them how effective and comfortable their experience was and whether they would recommend their therapist. Think twice about therapists who seem inexperienced or are unable to back up claims of success. Method of treatment. Most reputable therapists use modern, scientific techniques that have been subjected to peer review in legitimate medical publications. But, holistic and alternative methods have been researched and are widely effective for some people. Once you think you've found a suitable therapist, schedule a meeting and see if the therapist is a good fit. Different therapists may take different approaches to tackling your fear. But,...


Знайте, что вы можете проследить свою отцовскую линию (кто отец отца вашего отца и т. Знайте, чтобы сделать этот тест, вы должны быть мужчиной. Этот ДНК тест на отцовство, может помочь вам найти своих родственников, у которых такая же фамилия, как у вас. Вы можете заказать тест по интернету. Закажите тест. Сделайте тест. Получите результат теста.

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This test will tell you where your paternal line came from and information on others with the same paternal DNA.  You will see the word "Haplogroup;" this just means the group of people with similar paternal line DNA as you. In addition to finding out where your father's line came from, you will find out where people with your Haplogroup live today. You will find out the ethnicity and country of origin of your father's line.  In many cases, people are surprised by the results.  Your father's line may not be where the rest of your family is from. Y DNA testing is done on men only.  If you are a woman, you need to have your father, brother, paternal grandfather, etc, take the test for you.  There are many reputable providers of these tests, including Family Tree DNA, Ancestry, 23 and me, and others. Examine the features of each company's test, but most are fairly similar.   Enjoy learning about your ancestry.


Знайте, что вы не можете уменьшить только одну часть тела. Для начала сожгите жир. Затем перейдите к наращиванию мышц. Не забывайте о разнообразии. Используйте каждую возможность для физической активности.

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It's not what you want to hear, but it has to be said. While you can tone up those thighs and hips of yours, that fat will still be there. So doing leg lift after leg lift won't get you the results you want -- it has to be a combination of diet, fat burning, and toning. We wish it weren't so, but it is! Everybody's body is a bit different. Some start losing fat on top, some on bottom, some on their core, some on their extremities. In other words, this may take some patience. You may see your stomach shrinking before your thighs. If that becomes the case, relax and take a breath. You're on the right track. . This is goal one. To get to those svelte thighs of yours underneath those saddlebags, that fat needs to be blasted away. The most efficient way of doing that? Cardio. No ifs, ands, or buts about it. 4 or 5 times a week for at least 30 minutes is ideal, but it can be broken up into smaller bits, too.  Cardio takes on dozens of different forms, not just running! You can get on the elliptical, go for a bike ride, walk, swim, box, play tennis, heck, even go dancing! As long as your heart gets pumping, it's good. If long workouts aren't your thing, take solace in high-intensity interval training. It actually has shown to burn more calories in a shorter amount of time. So take 15 minutes on the treadmill (or wherever) alternating between walking and sprinting. Your heart will even keep pumping afterward, burning calories by itself! . Once you get rid of the fat, you gotta work on what's underneath it -- or you'll just end up with that unfortunate "skinny fat" look. So after, before, or at a completely different time than your cardio, start pumping that iron. If dumbbells aren't your cup o' tea, you can use your own body to strengthen and tone itself. Planks, squats, lunges, burpees -- they'll all start firming you up. And then there's pilates and yoga -- awesome activities that will show results, too! eep it spicy. This whole workout thing gets pretty boring if you don't mix it up. And doing the same thing over...


Знайте, что вы не одиноки в своей проблеме. Поработайте над своими навыками общения. Любите свое тело. Решите проблему жилого пространства.

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There are many people who are celibate at some time in their lives. One study found that 14% of men and 10% of women had not had sexual intercourse in the preceding year. There are many changes and transitions in life that can lead to celibacy – involuntary or not. Resist the urge to judge yourself harshly for being celibate. Ignore what you think society says about where you should be in your lifespan and whether you should be having sex, dating, married or with children. Your opinion of yourself is the most important one. The depression that can occur from celibacy can unfortunately prevent you from moving forward. If you feel socially awkward or shy, you may have trouble meeting people. The most significant barrier to finding a sexual partner is shyness. A general lack of social skills can also impede you from finding a sexual partner. Work on improving your social skills so that you feel more comfortable meeting new people.  Work on your nonverbal communication. Your body language communicates certain messages to other people. If you stand away from a crowd, or you hunch your shoulders a lot, you may be nonverbally telling others to stay away from you. Try standing up straight with your shoulders back and your head held high. Stand closer to a group of people and listen with interest to their conversation.  Have a mental list of general conversation topics. If you find that you run out of things to say, you can prepare ahead of time with some general ideas about things to talk about. This can include the weather, your work or school, a recent movie, a hike you went on, and so on.  Practice your social skills with all kinds of people. You don’t need to save your social skills for potential partners. Try them out on the mail carrier or the grocery store clerk. Making your dive back to sexual activity pleasurable will build your confidence. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. If you struggle with body image issues that are negatively affecting your sex...


Знайте, что вы не одиноки. Выразите свои чувства по поводу этой ситуации. Откройтесь, поговорив об этой проблеме. Найдите решение.

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This is a common issue in relationships causing anxiety and something your girlfriend may be struggling with as well. Even if your relationship is otherwise going well, this can occur. Know that bringing it out into the open, while difficult, will be ultimately better for your relationship than keeping it hidden. Work on making sure you are not suppressing how you feel. If these feelings and thoughts are genuinely causing distraction or problems for you, you should not try to simply forget them. It's important to be open and honest and deal with what your are feeling in your relationship. You want to be able to feel totally comfortable and confident with your girl. By suppressing or ignoring your emotions you are risking they will come back up at a later time. By not opening up to your girlfriend and working through the problem you will just be shutting her out creating more potential issues between you two. If you have determined that the patterns, focus, and behavior are being caused by you, you may find that you'd like to bring it up to your girlfriend. Bringing it up will give you the chance to let her know what you have been thinking about, and how you feel. Try to be open minded and consider what your girlfriend has to say about the issue.   Mention how you feel and what's bothering you. “Hey, I've been overthinking something lately and it's really been bothering me, can we talk about it?” Talk to her about anything in your past history that may be contributing to your reaction to these issues. “This may be bothering me because in the past I...” See what her opinion is. “What do you think?” Ask her to help. ”I'm feeling like I might need some more love and support to move past this. It would really help me if...” If you discover that the overthinking is due to your girlfriend bringing up the topic, it's time to talk. Let her know how you feel when she mentions her ex and give her a chance to explain. Take the conversation slowly, step by step and work towards coming to an agreement about how you can...


Знайте, что вы хотите, прежде чем пойти в бар. Дождитесь внимания бармена. Соберите все в кучу.

Given the above summary, write a detailed text in English for it.

In a packed bar, good etiquette means knowing what you want before you approach the bartender. A good bar will not rush you along, but nonetheless, you should know as much about what you want as possible before talking with the bartender.  A possible exception, however, would be if you are inquiring about the brands of gin or vodka available. Also note that if the bar is not particularly crowded, you might be able to take a bit more time ordering, especially if you can tell that no one else is waiting to place a drink order. Have a firm presence but be polite. The most appropriate way to get a bartender's attention is to stand at the bar in a spot where you can be seen. Establish eye contact and offer a smile. These actions alone should be enough to tell a good bartender to walk over once he becomes available.  When ordering for someone else, make sure you know what that person wants before getting up to the bar. Do not call back and ask for his or her order after you have already caught the attention of the bartender. Moreover, if you are ordering for more than just yourself, you should have enough money in your hand to suggest as much. Do not wave the money around, though, as this is considered a sign of rudeness. Never try to get the bartender's attention by waving your money, snapping your fingers, or yelling. Once you have the bartender's attention, it is time to tell him what you want. Use the lingo you learned to order your martini. Call your base first, specify your preferred concentration of vermouth, indicate if you want ice, ask for your garnish, and finish off with how you want the bartender to mix it together.  For example, order a martini with Beefeater, extra dry and with a twist, straight up if you want a martini made with Beefeater brand gin and very little vermouth. It will have a lemon twist, and the gin will be chilled with ice before being strained into the cocktail glass. As another example, order a dirty martini with vodka, wet and shaken if you want a martini made with the cheapest...