Определите период, за который вы планируете рассчитать долю рынка. Вычислите общий доход (выручку) компании. Найдите общий объем продаж на рассматриваемом рынке. Разделите общую выручку анализируемой компании на общий объем продаж на рынке, чтобы найти долю рынка этой компании.

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In order to make sure you are making an apples-to-apples comparison, you must examine sales in a specific time period. You can examine the sales over the length of a quarter, a year, or over several years. All publicly-traded companies must release quarterly or annual financial statements. These statements will include a record of all of the firm's sales, and may also include an itemized explanation of sales of specific product or service types within the footnotes of the financial statements.. If the company you are examining sells a wide variety of products and services, it may not be useful to simply examine all of the revenue streams of the firm together. Look for information regarding its sales of a particular type of product or services. This is the total amount of sales (or revenue) the entire market is acquiring.  The total market sales amount may be found through industry trade associations or publicly-available research reports. For a fee, companies such as NPD Group provide specific information about sales in a variety of national and international market sectors. Alternatively, you can add up the sales of the largest companies in a given product or service market. If a handful of firms dominate the industry with smaller firms making insignificant sales--such as major home appliances or automobiles--total the sales for all of the companies in the industry to calculate total industry sales. The result of this division equals your company's specific market share. So, if a firm made $1 million dollars selling a particular product and all firms in the industry sold $15 million worth of it, you would divide $1 million by $15 million ($1,000,000 / $15,000,000) to determine the market share of the firm. Some prefer market share to be represented by a percentage, while others do not even simplify it into the smallest possible fraction (leaving it as $40 million/$115 million, for example). The form you prefer is irrelevant, as long as you understand what figure represents.


Определите периодичность встреч. Обменяйтесь контактными данными и предпочтительными способами связи.

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Check in with other members to find out how available they are. Ask what days and times are best for everyone. You may be able to meet every day after school or work. Or, if your members are pretty busy, you may only be able to meet once a month. Remember that not every member will be able to attend every meeting, and that’s okay. You’ll need to be able to reach each member of your club to notify them of meetings and the like. You can choose to communicate by phone or email, or even start a social media group that every member can be a part of. Before the first meeting ends, make sure you have a solid communication strategy. Some members may not use social media, so be sure come up with a strategy that includes everyone. You could call or text members instead of chatting online.


Определите песню по мелодии. Добавьте в мелодию гармонии. Группируйте ноты в аккорды.

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“Melody” is a succession of notes that the person listening to identifies as being a coherent song, based on the pitches of the notes and rhythm with which they are played.   Melodies are composed of phrases, which are groups of measures. These phrases may repeat throughout the melody, as in the Christmas carol “Deck the Halls,” where the first and second lines use the same sequence of measures. A common melodic song structure is to have one melody for a verse and a related melody serve as a chorus or refrain. “Harmony” is the playing of notes outside those of the melody to either enhance or contrast its sound. As noted earlier, many stringed instruments actually generate multiple tones when plucked; the overtones that sound with the fundamental tone are a form of harmony. Harmony can be achieved through the use of musical phrases or chords.   Harmonies that enhance the sound of the melody are called “consonant.” The overtones that sound with the fundamental tone when the string of a guitar is plucked are a form of consonant harmony. Harmonies that contrast with the melody are called “dissonant.” Dissonant harmonies can be created by playing several contrasting melodies at once, such as when singing “Row Row Row Your Boat” as a round, where each group starts singing at a different time. Many songs use dissonance as a way to express unsettled feelings and gradually work toward consonant harmonies. In the example of the round of “Row Row Row Your Boat” above, as each group finishes singing its verse for the last time, the song becomes calmer until the last group sings “Life is but a dream.” A chord is formed when three or more notes are sounded, usually at the same time, but not always.   The most common chords are triads (three notes) where each successive note is two notes up from the previous note. In a C major chord, the notes are C (the chord root), E (the major third), and G (the fifth). In a C minor chord, the E is replaced with an E-flat (the minor third). Another commonly used chord is the seventh...


Определите плохое представление о своем теле, чтобы побороть его. Выявите и развейте те мысли, которые вызывают у вас плохую самооценку. Оспорьте нереалистичные медийные стандарты красоты. Развивайте уверенность в себе и стройте с людьми здоровые отношения, чтобы усилить ощущение собственной привлекательности. Перейдите к здоровому образу жизни, чтобы повысить самооценку.

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Your body image is the way you look at and judge your appearance. When you have a positive body image, you generally have an accurate and comfortable image of yourself that leaves you feeling good about the person you are. This does not mean that you're always positive about your physical self, or that there aren't things, like your weight or complexion, that can't be improved through healthy choices. A positive self-image, instead, empowers you through your own goodness and worth as a human being. You are important, and you do have a significant affect on the lives of your friends and family.  Negative body image can be identified by:1) An unrealistic view of your body shape. There's nothing wrong with being curvy or petite, but there is something wrong with thinking your natural shape isn't good enough.2) Feelings of failure that come from your perceived shape or size. Even if you can improve your diet or exercise more regularly, your body's characteristics are not a reflection of your worth. Worth comes from within.3) Feelings of shame, embarrassment, or strong anxiety about your body. Being a little shy is normal. Having an anxiety attack or some other physical anxiety response is likely a sign of negative body image.4) Feelings of discomfort in your own skin. Being too self-conscious can lead you to over-thinking even simple motions, making these seem unnatural to you. There may be something obvious that has made it difficult for you to love your body, like a birthmark or a scar, or there may be several smaller features that you just can't appreciate in yourself, like your nose or the shape of your ears. In some cases the problem isn't physical, but can be the result of emotional abuse, like someone telling you you're overweight even if you're healthy. It can be difficult confronting these demons, but only through acceptance can you move forward, learn to love yourself, and accept the love of others.  Try to find a feature you dislike in yourself in someone you admire in your personal life. A good place...


Определите побудительные причины ваших желаний и старайтесь их избегать. Вспомните прошлое и сосредоточьте свои мысли на будущем. Ищите поддержку у человека, которому доверяете. Обратитесь в местное отделение Общества анонимных алкоголиков. Постарайтесь изменить свой привычный режим. Наберитесь терпения и сосредоточьтесь.

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Most people tend to associate drinking with some sort of activity, setting, feeling or time of day. Just thinking about socially drinking can lead to increased cravings for alcohol. So, your own thoughts can be triggers to drinking. Negative feelings such as stress and anxiety can also trigger cravings for alcohol.  Clubbing or going to bars is also often associated with drinking and it might be difficult to stop your cravings when visiting such places and witnessing everyone around you drinking. That is why, at least while your cravings are really strong, you should do your best to avoid such trigger settings. You might feel sure that you won’t be tempted to drink, but it is still best not to test yourself, at least in the beginning. This is not to say that you should avoid your friends or having fun, just try to do it in places that don’t remind you of alcohol. Memories from your past can also contribute to cravings. If you start remembering all the good times you had drinking with friends and partying, stop and try to focus on your negative experiences with alcohol instead.  Think of all those times when you felt physically horrible because of alcohol, or call to your mind the times when you made huge mistakes because you were drunk. Concentrate on how these situations made you feel and tell yourself that you don’t want to feel this way again. If you don't like dwelling on negative memories, try concentrating on the future. Try to picture, as vividly as you can, all the wonderful things that will happen to you in the future and think about how alcohol will get in the way of these hopes and dreams. Social support is integral to combating cravings for alcohol. Have you ever been on a diet? As most people who have will let you know, dieting together with friends or family members is much easier than doing it by yourself. This way, when you are craving a piece of moist chocolate cake, you can talk to someone who will help you overcome the craving. The same goes for other types of cravings as well, including...


Определите подтон в цвете волос, который вы хотите исправить. Выберите оттеночный шампунь соответствующего оттенка. Проверьте глубину цвета и консистенцию шампуня.

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Toning shampoos can help address brassiness that occurs in a variety of hair colors. When you're choosing a shampoo, it's important to know what color tones in your hair you want it to correct. Examine your hair in a mirror in both natural and artificial lights to determine which tones you want to remove.  With blonde and gray hair, it's typically yellow or gold tones that begin to show when your hair becomes brassy. Depending on what shade of blonde your hair is, orange, copper, or red tones may appear when your color starts go brassy. Dark hair with highlights can start to look a brassy orange or red. If you are not sure what tones you have in your hair, ask a professional hair stylist. Once you know what color tones you want to neutralize in your hair, it's easier to choose a toning shampoo. That's because you can use the color wheel to figure out what color pigment you need to correct the brassy tones in your hair. You want to find a toning shampoo that contains pigments in a shade opposite the tones in your hair on the color wheel.  If you hair has gold or yellow tones that you wish to neutralize, look for a violet or purple shampoo. If your hair has golden coppery tones that you wish to neutralize, choose a blue-violet or blue-purple shampoo. If you hair has copper or orange tones that you wish to neutralize, go with a blue shampoo. If you hair has red copper or red-orange tones that you wish to neutralize, opt for a blue-green shampoo. If you hair has red tones that you wish to neutralize, search for a green shampoo. It's best to purchase toning shampoo in person, so you can check the color and consistency. Visit a beauty supply store to get advice from a salesperson who is familiar with these products. For dark colored hair, you want a formula that's extremely pigmented and has thick consistency to ensure the best results. If possible, remove the cap from the shampoo bottle to check its appearance before buying it. Keep in mind that if you have fine or thin hair, you may actually be better off with a...


Определите подходящее время для посадки. Выберите идеальное место. Подготовьте почву. Соорудите опору.

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Like most beans, pole beans get planted directly outside in spring when there's no longer a risk of frost. For many areas, this will be in mid- to late-spring. Pole beans can be planted when the soil temperature reaches 60 F (16 C). Most beans are sensitive to cold and cannot tolerate frost, which is why it’s important to plant later on in spring. Pole beans need full sun to grow properly and produce the highest yields, so choose a garden bed that gets lots of exposure throughout the day. Don’t choose a garden that’s near fennel, onions, basil, beets, or cabbage. Good companion plants for pole beans include:  Carrots Strawberries Cauliflower Eggplant Potatoes Peas The ideal soil pH for pole beans is between 6 and 6.5. They also need well-draining soil that’s been enriched with organic matter. To prepare the seed bed for these beans:  Combine a well-draining soil, such as silt or loam, with aged compost Amend a compact soil like clay with peat moss, manure, or shredded bark to help it drain better Because pole beans grow tall, they need a support to grow on. It’s easiest to build the support before planting, and this will prevent damage to the beans and roots. The best supports for pole beans include trellises, teepees or pyramids, poles, chicken wire, or large tomato cages.  Tomato cages can be purchased from most home and garden stores You can also find garden fence panels and pyramid trellises at many garden supply stores You can also make your own teepee or pyramid trellis by lashing bamboo stakes together


Определите подходящее количество тренировок. Выберите вид аэробной тренировки. Находите время для своих тренировок. Сконцентрируйтесь на постоянстве. Сделайте упражнения приятным времяпровождением.

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Adding exercise to your schedule may take some planning, but it won't be impossible. To get the benefits of the physical activity, schedule 150 minutes of exercise into your week.  Adults should aim for at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity aerobic activity, or a combination of these.  Adolescents should get at least 60 minutes of moderate or vigorous physical activity each day. There are so many activities you can do for aerobic exercise. You can join intramural sports teams, go for walks with friends, or hit your college's gym. Make sure to think about whether you are doing moderate or vigorous intensity workouts.  Moderate physical activity includes brisk walking at three miles per hour or faster or bicycling slower than 10 miles per hour. You can also play doubles tennis, go ballroom dancing, or do general gardening. Vigorous intensity workouts include race walking, jogging, or running or cycling faster than 10 miles per hour. You can also swim laps, play singles tennis, do aerobic dancing, jump rope, or hike with a heavy backpack or uphill.  Many gym classes provide excellent opportunities for vigorous and moderate exercise. Any aerobic activity should be performed for at least 10 minutes at a time to gain brain-boosting benefits. You should also spread it out throughout the week to keep your brain focused and sharp. Committing to an exercise program to help your studies may be difficult at first. Keep in mind the mental and cognitive benefits of the exercise and how it will help improve your school performance.  Sit down and list all your commitments, activities, and study hours. Don't forget to list sleep times, meal times, and time for other things, like showering. Look for places you can incorporate exercise. Don't forget to count daily exercise. If you walk 10 or more minutes to class or work, this counts as aerobic physical activity. If you can start walking to class, make that one of your changes. Choose something that you believe you will enjoy...


Определите подходящие продукты. Обратитесь в местные благотворительные организации. Привезите продукты в продовольственный фонд. Жертвуйте продукты из ресторана. Жертвуйте продукты из магазина.

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If you have food clogging up your cupboards that you are not going to eat, there is an alternative to just tossing it in the trash. Donating food to local charities, such as food banks and soup kitchens, is a great way to make sure nothing goes to waste. If you decide to do this, the first thing to do is determine what kind of food is suitable for you to donate.  Generally non-perishable food, such as tinned vegetables, soups, fish and meat are all appropriate. Low-sugar cereal, tubs of peanut butter, raisins, and juice boxes are also very welcome. Avoid donating food in glass jars or containers. These may not be accepted because of the risk of them breaking.  Remember you can also ask friends and family to see if they want anything too. Once you have an idea of what foods you have that may be suitable to donate, you need to look up some local charities. Search for food banks and food drives in your area, and call up to ask how to donate. You can search for your local food banks by using the online search tool of national hunger charities.  There are special apps that help businesses to donate unwanted food.  As an individual, it is best to work with an established charity, either local or national. Carefully pack up your food and then take your packages to your local food bank to deliver them to the staff and volunteers there. They will be happy to see you and accept your donation providing everything is packed well and you have not added in anything that is not an appropriate donation. While you're at the food drive you could find out a little more about the work they do. Often they will be looking for new volunteers to help organise and distribute the donations.  If you have some spare time, why not get involved with the charity and volunteer with them. There are normally a range of volunteering opportunities available. You can also donate excess food to charity if you run a restaurant. Contact a local charity with details about the food you wish to donate, and they will send a truck or van to come and...


Определите пол своего хомячка. Выясните, имела ли самка контакт с самцами. Учтите возраст хомячка. Исключите вероятные заболевания. Обратите внимание на увеличенный живот. Обратите внимание на постройку гнезда. Посмотрите, не запасает ли самка пищу. Обратите внимание на признаки приближающихся родов. Покажите хомячка ветеринару.

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It might seem obvious, but like humans, only a female hamster can become pregnant. Most people will already know the sex of their hamster, but just in case you don’t, visit How to Sex a Hamster for more information on determining whether or not your hamster is female.  Gently scruff your hamster (hold it by the loose skin just above the shoulders firmly but without pinching), and turn the animal gently over to check its sex. Males will have prominent testicles just around the tail that make their rumps bulge, whereas females lack this and instead have much more prominent pairs of nipples on the underside. If you’ve always simply assumed that your hamster is female because it had a typically female name when you bought it, then you should probably check. Note that if you think your hamster is pregnant due to a swollen belly, then she’s already to a part of the pregnancy where you should refrain from touching her due to the stress handling causes in the late stages of pregnancy. The average length of a pregnancy for a hamster is 15-21 days, so your hamster would need to have been housed with a male hamster within roughly the last three weeks in order to be pregnant. If she hasn’t had company in more than four weeks, then she cannot be pregnant. Hamsters can start breeding from as young as 6-7 weeks of age. The only way to rule out pregnancy due to sexual immaturity of the hamster is if she is even younger than six weeks. This also means you need to be careful storing hamsters from a litter together once they approach six weeks old because they will start mating together. This includes any male hamsters with the mother. A swollen belly alone isn’t nearly enough to identify a pregnant hamster. A swollen belly can actually be a sign of another illness or condition affecting your hamster. Possible illnesses that may result in a pregnant appearance include:  Pyometra, which is a womb infection that distends the hamster’s tummy with pus Enlarged internal organs such as the liver or spleen, which are likely the result...


Определите положительные личностные качества. Будьте осторожны с поиском одобрения от других. Будьте искренни. Работайте над своей самооценкой. Сдерживайте негативные позывы. Работайте над поведением, которое потенциально может нанести вред другим людям.

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What makes a "good" person? Different people have different ideas and perspectives about what makes someone good, but there are a few traits that most will agree are desirable traits to have. Develop your own list of qualities you want to work on to become someone others look up to.  You may determine that "good" means having integrity, being reliable, and being honest. Some see goodness in humility, generosity and kindness. The ability to empathise with others and be nonjudgmental is another way to be good. There is nothing wrong with striving to be a good person. However, it's not a good idea to change yourself just to be popular. You can't be everything to everyone. Strive to be good for the sake of being good, not to impress others. After all, life is to express yourself, not to impress others.  If your mission to change yourself is motivated by other people's opinion of you, it will be easy to get off track. You may find yourself catering to others' expectations instead of doing the right thing. That said, it's fine to want to set a good example for others, especially children. If you are a parent, the values you exhibit will leave an impression on your kids. Being genuine means saying what you really think and backing up your words with actions. People admire those who are genuine because they don't try to pretend they are someone else, and you can trust they mean what they say.  To work on being more genuine, see if you're living by your values. For example, if you value protecting the environment, does your lifestyle reflect that? Doing things like recycling, carpooling, conserving water, and so on are ways to be true to your belief that it's important to protect the environment.   Accept your whole self. Everyone has areas they know they are strong in and areas they know that don't come as easily. Everyone must deal with mistakes and not seeing a payoff for their efforts on the first try. People don't have to be perfect to be good. Genuine people are comfortable with the fact that they still have...


Определите понятие греха. Примите греховную натуру человечества. Осознайте значимость жертвы Христа. Узнайте, что означает быть «свободным от греха».

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In a broad sense, "sin" refers to anything that falls short of the holiness of God. The easiest to spot are usually actions, but sins can also include thoughts and attitudes.  Certain actions are considered sins, but the desire to perform those actions is sinful, as well. For instance, wanting to commit adultery is a sin just as actually committing adultery is. Temptation is not a sin, though. If you're put in a compromising situation with someone you find physically attractive, you may feel tempted to act on that attraction. Actually acting on that attraction and committing adultery as a result, or imagining the act of committing adultery even without doing it, is the sin. Simply feeling tempted to do so is not. Even though mankind was created in the image of God, the fall of Adam and Eve—the first humans—signified the fall of all humanity. As a result, humans are sinful by their very nature. In other words, you don't have to be taught how to sin. Sin is already firmly fixed inside of you at the very core of your being from the time of your birth. When Jesus died on the cross, He carried the sins of humanity with Him. Christ's sacrifice canceled out the debt of original sin. In the Old Testament, animal sacrifices were used as a way to repent for the sins of flesh. Even these sacrifices were imperfect, though, so the stain of original sin still remained. As both Son of God and Son of Man, Jesus became the “perfect sacrifice,” capable of freeing the human soul from the chains and punishment of original sin. " Accepting Christ and being freed from sin does not mean that you will never do another wicked thing ever again. Christ's sacrifice freed your spirit from the shackles of sin. Your flesh—including your body, mind, and heart—will still have to deal with everyday sin. Your soul can be free from sin even though your body still sins. Being free from sin on a soul level should mean that you also seek freedom from sin on a physical level, though, even though it can never be permanently reached.


Определите порядок файлов. Расположите файлы в нужном порядке. Измените начало звукового сопровождения. Отредактируйте свойства изображений. Отредактируйте свойства видео. Отредактируйте свойства звуковой дорожки. Убедитесь в том, что все файлы проекта настроены так, как вам нужно. Запустите предварительный просмотр фильма.

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Review your project files and decide which one should go first, second, and so on. You should also figure out where you want the music to start. Click and drag the file that you want to use at the beginning of the video to the top-left corner of the "Project" window to anchor it there, then drag the next-up file over and drop it to the right of the beginning file. You should see a vertical line appear between the two files. This signifies that if you release the mouse button, the files will snap together. Click and drag the green music bar that's located below the files to the left or right, then release it to reposition it. Keep in mind that the end of the music will lock to the end of the last video or image if the combined length of the files doesn't add up to the music's play time. Double-click an image to open its properties in the toolbar at the top of the window, then change any of the following:   Duration - Click the "Duration" text box, then type in the number of seconds for which you want the image to display.  End Point - Click and drag the black vertical bar in the "Project" window to a section in the photo or video where you want to cut off the photo or video and move on to the next one, then click Set end point in the toolbar. Double-click a video in the "Project" window to open its properties in the toolbar, then change any of the following:   Volume - Click Video volume, then click and drag the volume slider left or right.  Fade - Click the "Fade in" or "Fade out" box, then click Slow, Medium, or Fast.  Speed - Click the "Speed" drop-down box, then select a video speed. You can also type in a custom speed.  Trim - Click Trim tool, click and drag one of the sliders below the video to crop the video's play time, and click Save trim at the top of the window. This tool serves the same purpose as the "Start/End Point" feature.   Stabilization - Click Video stabilization, then select a stabilization feature in the drop-down menu. You can also split some videos by dragging the vertical bar to the...


Определите последнее число. Прибавьте 1. Результат суммирования разделите на 2. Полученный результат возведите в квадрат.

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Before you get started, you need to determine what the last consecutive number in your set will be. This formula can help you add any number of consecutive odd numbers starting with 1. If you're working on an assignment, this number will be given to you. For example, if the question asks you to find the sum of all consecutive odd numbers between 1 and 81, your ending point is 81. The next step is to simply add 1 to your ending point. You should now have an even number, which is essential for the next step. For example, if your ending point is 81, 81 + 1 = 82. Once you have an even number, you should divide this by 2. This will give you an odd number that is equal to the number of digits that are being added together. For example, 82 / 2 = 41. The last step is to square the number, or multiply it by itself. Once you do this, you will have your answer. For example, 41 x 41 = 1681. This means the sum of all consecutive odd numbers between 1 and 81 is 1681.


Определите последствия своего негативного внутреннего диалога. Создайте опись своего негативного внутреннего диалога. Ведите дневник негативных мыслей внутреннего голоса, чтобы организовать свои идеи.

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Negative self-talk, or berating yourself, can lead to increased anxiety and other negative emotions. Knowing these personal consequences can help you identify why you need to change your negative self-talk and motivate you toward positive self-talk.  Consider the ways that your negative self-talk impacts you: Does it make you feel depressed, angry, or stressed? Does your negative self-talk lead to outcomes such as not being able to focus, eating or drinking too much, or treating others badly? Use an Activating Event, Beliefs, and Consequences (ABC) worksheet to log and understand the consequences. Make three columns on a piece of paper or on a spreadsheet. Label one column, "Activating Event," the second column, "Beliefs," and the third, "Consequences."  Under the Activating Event column, write down your answers to the following questions: What was happening just before you started to feel this way? What were you doing? Who were you with? Where were you? When was it? Under the Beliefs column, fill in your responses to: What was going through my mind at that time? What did this say or mean about me? What was the worst thing that could happen?" Under the Consequences column, record your replies to: Describe your emotion in one word and rate its intensity from 0% to 100%. What did you feel in your body? What did you do? What did you feel like doing? Self-talk is basically what you say to yourself either out loud or in your own head (through thoughts). Negative self-talk, or berating yourself, can actually cause you to perform worse in certain situations (such as competitive sports). Make a list of common negative things you say to yourself in certain situations. For example, maybe you sometimes drop something and say to yourself, "I’m so stupid." Or, perhaps you wake up late for work and say to yourself, "I always do this! I can’t get anything right." These are examples of ways you might berate yourself. To create a thought diary, you can log the answers to the following questions:  Describe the situation. What,...


Определите предмет выступления. Нацельтесь на слушателей. Определите мотивацию вашего выступления. Примите во внимание окружающую обстановку.

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Choose a single focused message rather than trying to cover multiple topics. Like the thesis of an essay, what you say should connect to your main point. Are you speaking to children or adults? Are you speaking to people who know nothing about your topic or people who are experts on your topic? Understanding your audience will help you to target your speech appropriately. A good speech answers a need that the audience has. Are you trying to make your audience laugh? Are you trying to build their morale, or are you communicating a sober and direct message so that you can change their behavior? These questions will set the mood and tone of your speech. Is this a speech for a small group or a speech to deliver before a large audience? You may have more opportunities to interact with a smaller audience so you can add in time for things like questions. With a larger audience, you may need to stick to a firmer structure. You may even be able to redirect or add points to your speech with a smaller audience if you notice a number of them are interested in a particular subject or niche.


Определите предпочтение Покемона. Найдите плоды для того, чтобы вырастить свои растения. Используйте компостеры.

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All Pokémon have preferences when it comes to eating berries. You can tell by checking their nature. Nature, or also known as personality, was introduced in the Generation III games. Pokémon in the latest games have one of 25 natures.  Flavor is also consistently liked or disliked by Pokémon, depending on which stat is raised or lowered; for example, all Pokémon who like spicy flavors will have a nature that raises their attack while those that dislike spicy flavors will all have a nature that lowers their attack. Pokémon will like and dislike a certain flavor, which we have listed below. Keep in mind that feeding them their disliked flavor will decrease their stats. Lonely, Adamant, Naughty, and Brave Pokémon loves spicy. However, Adamant dislikes sour and dry, Naughty dislikes bitter, and Brave dislikes sweet flavors. Bold, Impish, Lax, and Relaxed love sour flavors; but Bold dislikes sour, Impish dislikes dry, Lax dislikes bitter, and Relaxed disliked sweet. Modest, Mild, Rash, and Quiet love dry flavors; but Modest dislikes spicy, Mild dislikes sour, Rash dislikes bitter, and Quiet dislikes sweet. Calm, Gentle, Careful, and Sassy love bitter flavors; but Calm dislikes spicy, Gentle dislikes sour, Careful dislikes dry, and Sassy dislikes sweet. Timid, Hasty, Jolly, and Naive Pokémon love sweet flavors; but Timid dislikes spicy, Hasty dislikes sour, Jolly dislikes dry, and Naive dislikes bitter. Pokémon with Bashful, Docile, Hardy, Quirky, and Serious nature have no preference when it comes to flavors. When you reach Route 7, go to the south exit and you will encounter a man and his daughter that opened a field; they will gladly let you use it. You will be given six rows of plots, each being able to grow 6 trees.  You can get berries to grow here in various trees dotted around the Kalos region. Just like in the previous version of the game, you can place mulch on the ground then place a berry. Once you get Sprinklotad, you'll be able to water the areas to keep the soil moist. There are a few changes in this...


Определите предпочтительную частоту общения. Приложите к письму небольшой подарок. Прокомментируйте новости из жизни друга. Не воспринимайте письма как личный дневник. Обсуждайте общие темы. Общайтесь с другом онлайн.

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If you only want to write twice a month, let your pen pal know.  Conversely, if you can write every week, or multiple times each week, tell your pen pal.  There are no obligations regarding how often you should write, but whatever you decide, let your pen pal know up front so that they don’t expect more from you.   If your pen pal is not as committed as you are, keep looking.  Don't feel that you need to limit yourself to just one pen pal at a time. Similarly, if you can't keep up with your pen pal, consider finding one who is more patient or willing to wait for your replies. Lots of little things make great gifts for your pen pal.  If your pen pal lives in another country, they might be interested in coins from your native country.  You could also include recent articles you think your pen pal might find of interest, and reference them in the text of your letter.  If you are very close to your pen pal and feel comfortable, you could send a photo of yourself doing a fun activity.   If writing to a pen pal in prison, ask if they can receive certain items before sending them.  Each prison sets its own guidelines regarding what is and isn't allowed. Decorate your letter.  If you’re artistic, include little drawings or sketches to illustrate your text.  Include stickers to add a personal touch. If, for instance, your pen pal comments that they started a new job, ask them in your reply how they like it, if their coworkers are kind, and so on.  Take an interest in what they are going through.  If your pen pal has questions, answer them.  If there are any questions you don’t want to answer, tell your pen pal directly. Ask for photos of your pen pal’s pets, collections, and art. Growing closer to your pen pal requires including personal feelings and experiences, but you should not offer a blow-by-blow account of your every waking hour since your last letter.  Let the conversation between you and your pen pal develop naturally.  Reference major events in your life, like attending a movie, getting an award at school,...


Определите привлекающие вас виды нездоровой пищи. Выявите соответствующие физические триггеры. Подумайте об эмоциональных причинах, которые вызывают влечение к нездоровой пище.

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Identify the foods you don't want to or should not be eating for nutritional, diet, health, religious, or other reasons but you're indulging in anyway. Think about why they are appealing to you – is there some taste or attribute that you get from those foods that you don’t have in your diet? Some examples that commonly apply include:  Fast food on a regular basis, such as fries, burgers, hot dogs, fried anything, etc. Pastries, cakes, cookies, doughnuts, and other baked goods. Sugary breakfast cereals. Fat-laden dishes. Chocolate and candies. Foods that bring on a headache or migraine, hives, rashes, or a general feeling of unwellness (this does not refer to foods that result in severe, life-threatening allergic reactions – you'll be more than aware that you can't indulge in those). Foods that seem to impact your complexion or your energy levels poorly. Foods that are not supposed be eaten because of your faith-based or other beliefs, such as meat, beef, ham, pork, unfiltered drinking water, etc. Foods that leave you feeling guilty or remorseful for eating. Keep a food journal to see how your life, how you feel, and food are linked. Note what you eat, how you feel, and when you feel cravings. It's important to focus on what causes you to indulge in naughty foods so that you can seek appropriate treatment or remedies. Cravings for food have a number of possible causes, and in some cases it's probably a good idea to discuss the problem with your doctor. In general, the following reasons can trigger food cravings:  Blood sugar levels and insulin levels are not being maintained evenly throughout the day. After spiking, a drop in blood sugar levels can bring on cravings. Convenience – some foods, like highly salted, fatty snacks, or sugary ones, are really easy to find in packages and gobble down without any preparation needed. The saltiness or sweetness makes them even more crave-worthy. Sleep deprivation – whether caused by emotional stress, a medical condition, or some other reason, a lack of sleep can cause...


Определите признаки присутствия кротов.

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Sometimes people will easily mistake a gopher to a mole.  The biggest difference with gophers is they don't kill your grass.


Определите причину вашего плохого настроения. Считайте свои благословения. Позвоните любимому человеку. Займитесь уборкой. Танцуйте.

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For some people, the cause of sadness is concrete and easily identifiable, like a breakup, death of a loved one, or loss of a job. For others, the cause may be more elusive and all-encompassing, like having low self-esteem or feeling lonely and isolated.  If you can't seem to identify the problem, then try asking yourself an inverse version of the question: What would it take for you to feel happier?  Once you have identified what you want or what is lacking in your life, then ask yourself the following questions: Is there a tangible way to fix the problem at hand?  What would you have to do in order to fix the problem and get what you want? Is what you're doing on a daily basis helping you get closer to what you want, or keeping you from it? These types of questions help you channel your negative emotions to finding constructive solutions. More importantly, they force you to take some responsibility for the way you are feeling. If the thing you long for is intangible or impossible, like the reappearance of a dead relative, then acknowledge that fact. Remind yourself that whether you spend your days being upset or spend them being happy and moving forward, the circumstances will remain the same. If you are feeling down, it is probably because you feel that there are certain things, whether they are material or not, missing in your life. But no matter how unfortunate you may think your circumstances are, you inevitably have some things to be thankful for. Make a list of those things.  Think of the people in your life that you are thankful for, from your parents to your siblings to your friends to your teachers. Take some time to remember and appreciate all of the positive experiences you have had in your past. If you are not living in poverty, then be thankful for the fact that you have enough food to eat. If you have recently suffered a traumatic event like an accident or a divorce, then take a moment to be thankful that things didn't end up worse than they have. Though it may not seem like it, things...


Определите причину вашей неуверенности в себе. Обратите внимание на то, как вы воспринимаете образ собственного тела. Запишите свои положительные качества. Проанализируйте свои положительные качества. Перечислите ваши лучшие качества. Посмотрите на себя в зеркало и обратите внимание, какие мысли приходят вам в голову. Критически относитесь к средствам массовой информации. Научитесь воспринимать окружающий мир в положительном ключе. Ведите дневник уверенности в себе. Рассмотрите возможность психотерапии.

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Figuring out why you lack confidence can help you target those feelings.  Start writing a "self-esteem" journal, where you note when you feel more and less confident about the way you look. After a week or two, look back at your notes and try to find patterns to the way you feel.  Were you more confident in any of the following situations: after spending more time grooming or getting ready, if you dressed a certain way, spending time in smaller groups, spending time away from certain individuals, or spending less time on social media or looking at celebrity media?  Are there any "bigger" issues, such as your employment status or personal troubles that seem to trigger your feelings of low confidence? Some people turn this type of anxiety towards their self-perception, which may seem easier to deal with than the “bigger” problem of job security or personal problems.  If you don't see any patterns or you're still not sure what is causing your lack of confidence, you may want to try a number of different tips to find what seems to help the most. Dr. Vivian Diller has a number of different cognitive-behavioral techniques for improving your confidence in your looks, which she calls “beauty self-esteem.” These techniques focus on evaluating the source of your self-esteem, questioning your negative opinion of your looks, and thinking about ways to think about your looks more positively. Focus on sitting up straight with your chest pushed out while doing the following steps for maximum confidence. Write the 3 things about your looks and the 3 things about your personality that you like the most. Place all 6 items in order of importance and write 1 sentence about each. For example, “I help others. I volunteer every week for a local charity and always call my friends back right away when they need to talk.” Notice where the physical features ranked relative to your personality features; most people rank personality features above physical features, which emphasizes not only that our self-esteem is influenced more about...


Определите причину ваших сомнений. Боритесь с отрицательными мыслями.

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A certain aspect of your appearance? The twitch in your eye? Your accent? Your disability (mental or physical)? Your intellectual abilities? Make a list of your triggers.  Leave an empty column next to the list, so that after identifying your triggers, you can write actions you can take to minimize your self-conscious feelings in relation to each item. Self-consciousness often stems from our worry that others will confirm our negative self-talk or fixate on those things about which we feel insecure. If your negative thoughts tell you you're overweight, and you believe them, then you're going to feel deeply hurt and self-conscious if someone says you should drop a couple pounds. This is because your negative thoughts have convinced you that you are overweight and that being overweight is bad.  When those negative thoughts come, don't fight them, but don't accept them, either. Instead, act as thought the thought has proposed something utterly ridiculous, such as "You are a flying unicorn," something you don't believe to be true, nor do you believe to be a bad thing. Do a "mental shrug," saying, "Yeah, whatever, brain." Remember that your inner critic, the part of you voicing these negative thoughts, is neither a reliable nor reasonable voice. It is not the voice of reality, as many self-conscious people believe.


Определите причину заболевания. Знайте, когда следует обратиться к врачу.

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Conjunctivitis can occur due to viruses, bacteria, and allergies. All types of pink eye cause the eyes to become red, watery, and itchy, but the other symptoms of pink eye will vary according to its cause.  Viral can affect one or both eyes, and individuals with this condition may experience sensitivity to light and watery discharge. Viral conjunctivitis is highly contagious and difficult to treat. It usually needs to run its course, which can take anywhere from 1 to 3 weeks. The best way to treat viral conjunctivitis is by preventing complications from arising. In severe cases, topical corticosteroids may be needed.  Bacterial conjunctivitis causes a sticky discharge, yellow or green, located in the corner of the eye. In extreme cases, the discharge can cause the eyes to stick together. One or both eyes can be affected, and bacterial conjunctivitis is contagious. Bacterial conjunctivitis is best treated by a doctor. You might be able to overcome the illness at home, but antibiotics will significantly shorten the duration. Allergic conjunctivitis is usually accompanied by other allergy symptoms, including a stuffy or runny nose, and both eyes will be affected. It is not contagious. Allergic conjunctivitis is usually treated at home, but patients with severe allergies may need professional medical treatment to clear the condition up quickly. It never hurts to call the doctor when you have pink eye, since your doctor will have good recommendations for what to do. A call is strongly recommended if the pink eye is accompanied by more worrisome symptoms.  Call the doctor if you experience moderate to severe pain in the eye or if you experience vision problems that do not clear up once the discharge is wiped away. If pink eye deepens in color to an intense red, you should seek medical help as soon as possible. Contact the doctor immediately if you suspect that you have a severe form of viral conjunctivitis, such as one caused by the herpes simplex virus, or if you are immunocompromised due to HIV infection or...


Определите причину конъюнктивита. Обсудите с ветеринаром способы лечения. Изолируйте заболевшую кошку. Закапывайте кошке глаза Завершите полный курс лечения. Учтите сложности, которые могут возникнуть при лечении вирусного конъюнктивита.

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Feline conjunctivitis is classified as either infectious or non-infectious. Infectious causes of conjunctivitis include viruses (feline herpesvirus, feline calicivirus), bacteria, and fungi. Examples of non-infectious causes are foreign objects (e.g., dust), airborne chemicals, and allergies.  The most common infectious causes are feline herpesvirus, Chlamydia felis,  and feline mycoplasma. Chlamydia and mycoplasma are types of bacteria. Taking your cat to your veterinarian will help you determine what is causing your cat’s conjunctivitis. If non-infectious agents are not the cause, your veterinarian will perform different diagnostic tests to identify the infectious agent. Once your veterinarian has identified the cause of your cat’s conjunctivitis, they will recommend various treatment options. Discuss these options with your veterinarian. For general conjunctivitis (no specific cause), treatment usually consists of topical antibiotics  and anti-inflammatory medications (e.g., hydrocortisone) that go in the affected eye.  For feline herpesvirus conjunctivitis, treatments include topical antivirals, topical antibiotics, and oral interferon alpha (suppresses immune response to virus).  Topical antibiotics for general or herpesvirus conjunctivitis treat bacterial infections that occur when the immune system becomes depressed after a viral infection. For bacterial conjunctivitis, topical antibiotics are used. Tetracycline works for Chlamydial infections.  If a foreign body is stuck in your cat’s eye, your veterinarian may need to perform surgery to remove it.  Topical eye treatments are available as drops or ointments. If you have a multi-cat household, you will need to isolate the cat being treated. Infectious conjunctivitis can easily spread between cats, so you want to make sure your cat does not infect the other cats. Keep your cat isolated for the duration of the treatment. Eye drops are easier to administer than ointments, but need to be given frequently (3‒6 times/day). Eye ointments can be given less...


Определите причину недостаточной организованности. Задумайтесь о том, что требует упорядоченности. Ведите календарь. Купите хороший бумажный календарь-планировщик для списка ежедневных дел. Составляйте списки дел. Прекращайте откладывать дела. Правильно начинайте день. Все записывайте. Не перегружайте себя. Не нужно быть перфекционистом.

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Why do you feel cluttered? For some people, busy schedules get in the way, making organization difficult. For others, simply lack of motivation or know-how is the culprit. To start organizing your life, you need to acknowledge the cause and make a decision to change it. Although it’s easy to say “everything,” chances are there are specific areas in your life that have more clutter than others. Where are you the most disorganized? Your bedroom? At work? Consider your skills in making plans, cleaning house, or running errands. Which of these is the most stressful for you to accomplish? Remember to consider your work life, friendships, and general thought processes as well. If you do think that everything in your life needs to be organized choose one thing to focus on. Then move on to another thing. If you have a busy schedule (or even if you don’t!) purchase or make a solid calendar and place it somewhere you will see it on a regular basis.  This could be near your keys, on the fridge or in your home office. Take a few minutes to fill out the entire calendar with important dates and events coming up.   Avoid filling out common activities that will clutter your calendar, but things that you have firm plans to actually do. This could include classes, your work schedule, doctors appointments, and major events such as weddings and funerals. Review your filled-out calendar and look at your typical weekly schedule. When are your breaks? Do you have short periods of time between events that you can use to your benefit? When are you busiest? The step up from the calendar is the handheld planner; an ultra organised list of daily activities. Although the thought of a planner may seem silly, it is consistently used by organised people. Whenever you create plans for an event, are assigned a project for work or school, or need to keep track of tasks and errands, mark them in your planner.  Try color-coding your planner to organize it even further. Use a single color to mark like events (such as homework or trips to the...


Определите причину появления неприятного запаха. Позвоните специалисту, если почувствуете запах бензина. Чтобы удалить табачный запах, обратитесь за профессиональной помощью.

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A fishy smell may indicate antifreeze is leaking into your car. Smells that come from the heat or AC system may indicate mechanical problems. These issues could be dangerous and indicate your car needs repairs, so take your car to a mechanic if you're having trouble with these smells. If your car smells like gas, do not attempt to treat the issue on your own. This can be very dangerous, as it indicates a leak somewhere in the car. Do not drive your car. Instead, immediately contact a mechanic for advice. Tobacco scents can get into a car's interior and usually cannot be removed without professional help. Even thorough cleanings do not always lift tobacco smells. If your car smells like tobacco, you will need professional cleaning to lift the odor. Keep in mind, even professional cleaning does not have a 100% success rate at lifting tobacco odor, especially if a car was driven for years by a heavy smoker.


Определите причину появления темных пятен вокруг рта. Учитывайте климатические условия. Обратите внимание, что кожа вокруг рта очень тонкая. Проконсультируйтесь с дерматологом.

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These spots result from high amounts of skin-darkening melanin in certain areas of your skin. This melanin can be set off by triggers from inside and outside your body. This melanin condition is called hyper-pigmentation. The triggers might include sun exposure, melasma, and skin inflammation.  Sun spots: These dark brown clusters can take months, or even years, to show up in sun-exposed areas. Once they show up, they usually don't fade unless you treat them. This pigment shift stays near the surface of the skin, so you can treat it with creams and scrubs. Use sunscreen daily to prevent sun spots or to keep them from getting worse. Melasma (Chloasma): These dusky, symmetrical spots stem from hormone changes during birth-control use or pregnancy. When these hormones combine with sun exposure, dark spots can appear on the cheeks, forehead, and upper lip. This form of hyper-pigmentation tends to return easily, even if you treat it. Post-inflammatory hyper-pigmentation: You may get dark spots that linger after a burn, pimple, or other skin abrasion. This is especially common in darker skin tones but can happen to anyone. In this case, the melanin is deep within your skin, and the dark spots may take six to twelve months to fade. The skin around your mouth is drier during cold season. Some people tend to wet that area with their saliva, which can darken the skin. If you haven't been out in the sun much, you may be over-wetting the area around your mouth. This can lead to discoloration, dry skin, and mouth wrinkles. These problems do not go deep into the skin, so you will probably not need an invasive treatment. You may be able to easily get rid of your discoloration by treating or exfoliating the skin. If you aren't sure what's causing the dark area around your mouth, a dermatologist may be able to diagnose the problem and suggest a treatment. Changes in the skin can be early warning signs of skin cancer and other serious disorders, so it might be wise to have a doctor check out your symptoms just in case.


Определите причину синусита. Присмотритесь к симптомам. Принимайте противоотечные средства. Попробуйте принимать назальные кортикостероидные препараты. Знайте, в каких случаях следует обратиться к врачу. Принимайте антивирусные, противогрибковые препараты или антибиотики. Подумайте о возможности хирургической операции.

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Chronic sinusitis can be caused by infections (viral, bacterial or fungal), structural abnormalities (like polyps or a deviated septum), trauma, allergies, smoking or immune system dysfunction. To determine a cause for your sinusitis, look at the discharge. Viral infections and allergies usually create clear discharge. But, bacterial, fungal, or molds can cause a cloudy and yellowish-green discharge. Chronic sinusitis from other causes can be clear or yellowish-green.  Your doctor may recommend a CT scan to evaluate the cause of chronic sinusitis. Figuring the cause of your sinusitis can help you choose the correct treatments. For example, sinusitis caused by a bacterial infection may need prescription antibiotics. If your doctor suspects your sinusitis is due to allergies, she may recommend you get tested so that you can better avoid the allergens which trigger your symptoms. In addition, you can then talk to your doctor about using prescription or over-the-counter allergy medications to control symptoms. Symptoms of chronic sinusitis vary from person to person. Pay attention to your symptoms, since you may be able to treat some of them with over-the-counter medications. Symptoms of chronic sinusitis include:  Swollen sinuses (from inflammation or infection) Pain Pressure in the face Headaches Loss of smell Cough Congestion Sore throat (if the mucus drains into the throat) Fever Bad breath Dental pain Fatigue Over-the-counter medications are available to treat sinusitis. You can take decongestants according to the manufacturer's instructions to reduce congestion. Some decongestants are available in nasal sprays. These may reduce swelling. Do not use nasal decongestants for more than three days or they can create rebound congestion, where the congestion returns worse than before. Side effects for decongestants include:  Increased heart rate Increased blood pressure Insomnia Anxiety Nervousness and irritability Dry mouth Blurry vision Difficulty urinating Nasal corticosteroids — such as fluticasone,...


Определите причину тошноты. Лечите симптомы. Принимайте лекарственные препараты.

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Chronic nausea that coincides with monthly menstruation suggests that PMS is the culprit.  But there are other causes for nausea, some more serious than others.  If your nausea symptoms do not go away after menstruation or become more serious, then see a doctor.  Some common causes of nausea include:  Medication Inducement:  People with sensitive stomachs often have to take medications or vitamins with a small meal or a glass of milk to prevent nausea.  If you are currently taking a new medication, consider whether your discomfort is related to that medication. Emotional stress: Are you experiencing a serious personal tragedy or period of intense stress?  This can often cause nausea symptoms and absence of appetite. Gastrointestinal infection, or “Stomach Flu”: These are normally short term and produce nausea, diarrhea, cramping, and vomiting as the primary symptoms. If these symptoms are intense and last for more than 24 hours, it could be a sign of something more serious. Pregnancy: Although it is rare, sometimes women can be pregnant and still have a period. Since nausea is a common symptom of early pregnancy, you may want to ensure that you are not pregnant by taking a pregnancy test. Heartburn: Nausea can also be caused by heartburn. If you have a burning sensation along with your nausea, then you may have heartburn. There is no cure for PMS, but it is possible to treat symptoms like nausea with lifestyle accommodations.  Eat only small, bland meals.  You need nourishment, even while nauseous.  Eating small meals ensures that you do not add to stomach discomfort.  Try something like dry toast, crackers, jello, applesauce, or chicken soup. Avoid strong odors.  Perfumes, certain types of cooking, and smoke all compound the symptoms of nausea.  Avoid environments where these are present. Restrict travel. Motion sickness causes nausea and can exacerbate existing symptoms.  If you must travel, ride in the driver’s or front passenger seat of the car as this decreases the chance for motion sickness. Eat ginger....


Определите причину усталости. Поговорите с врачом о препаратах, которые вы принимаете. Узнайте о симптомах синдрома хронической усталости.

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If you are following a healthy diet, increasing your exercise, and making changes in your daily routine with no improvement, there may be a medical condition or medication that is causing the problem. If you believe you may have a medical condition causing chronic fatigue, it's important to talk to your doctor about how to identify and treat your condition. There are many different types of underlying medical conditions that can cause fatigue, including:  Anemia, specifically iron deficiency anemia  Depression, grief, or recent loss  Persistent pain problems  Thyroid gland problems  Sleep disorders such as insomnia, obstructive sleep apnea, or narcolepsy  Addison disease  Anorexia nervosa or other eating disorders  Arthritis  Autoimmune diseases such as lupus  Congestive heart failure  Diabetes  Fibromyalgia  Chronic bacterial infections  Viral infections such as mononucleosis (mono)  Chronic kidney and liver problems Some medications, especially psychiatric medications, can cause feelings of fatigue and exhaustion, but with your doctor's assistance, you may be able to adjust your dosage or replace your current medication with a different prescription. Never alter or adjust your medications on your own, as this can have serious consequences on your health, which may be fatal. Some medications that may cause you to feel overly tired or fatigued include:  Antihistamines  Antidepressants  Anxiety drugs  Sleeping medications  Blood pressure medications  Steroids  Diuretics If you feel consistently fatigued and don't seem to find any relief from sleep or dietary/lifestyle changes, you may have chronic fatigue syndrome.  Common symptoms of chronic fatigue syndrome include sudden onset of fatigue, especially after having the flu, low grade fever and chills, sore throat and swollen lymph glands in the neck and armpit area, muscle and joint aches, headaches, problems with concentration, and mood changes. Depression and added life stressors tend to cause chronic fatigue syndrome to linger and may cause symptoms that...


Определите причину, по которой вы хотите  игнорировать своего брата или сестру. Решите, до какой степени вы будете игнорировать своего брата или сестру. Подумайте о том, какими действиями вы можете заменить игнорирование брата или сестры.

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There are many different reasons you may want to ignore your brother or sister.  If you're simply busy and need to focus, be sure to explain that to your sibling and make it clear you aren't ignoring your sibling out of anger. If your sibling is doing something annoying, first ask your sibling to stop. If your sibling has done something seriously wrong to you, try to first resolve the conflict. If your sibling's offense is frequent or especially damaging, long-term avoidance may be your best course of action. Your reason for ignoring your sibling will decide to what level you will need to take it. If your sibling has done something wrong to you, you may want to give him or her the silent treatment to get your message across. If you are just trying to focus, acknowledge your sibling whenever he or she enters the room or attempts to contact you. Just try to keep from starting a long conversation. Open communication is important for all healthy relationships, including familial ones. When you ignore a sibling, you are destroying the ability for you both to communicate. Explore other ways of resolving the issue by first trying to talk with your sibling. If necessary, involve your parents. If you need advice on what to do, ask a friend, counselor, therapist, or someone else you trust for help.  For when you're trying to concentrate, tell your sibling something like: "I really need to study for this test. Could you try being a little more quiet or move to a different room?" or "I'm sorry if I've been ignoring you lately. I have a major project coming up and need to focus." For when your sibling is doing something annoying: "Clicking that pen constantly is bothering me. Could you please stop it?" For when a sibling has hurt you: "I don't know if you realize this, but what you did was extremely hurtful. I need to know you understand that and won't do it again."


Определите причину. Обратитесь за медицинской помощью. Выработайте здоровые привычки.

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Paresthesia is common, and often the result of sitting in the wrong position for too long. But pins and needles can also be an underlying cause of a more severe medical condition. For example, diabetes is one of the leading causes of parasthesia.  Other issues that cause the problem are related to  nerve damage, which can be caused by substance abuse or injury. Vitamin deficiency can also lead to a numbness of the feet, such as Vitamin B deficiency. It’s best to check with a nutritionist, dietitian or your physician to assess any vitamin deficiency. Seizures and migraines have also been linked to parasthesia. If you regularly experience parasthesia and you are unsure of the cause, schedule an appointment with your doctor. He can run tests to figure out what is causing the issue. For example, abnormal levels of sodium and potassium in your body might be the cause. A blood test can help find answers.  Keep a record of when your feet fall asleep and for how long. Share this information with your doctor. Once your doctor has determined the cause of your parasthesia, he can make a treatment plan for you. Maintaining a healthy weight can help prevent parasthesia. It can also help prevent some underlying causes, such as certain cases of diabetes. To maintain a healthy weight, eat a balanced diet.  Make sure to eat plenty of fruits, vegetables, lean meats, and healthy fats. Avoid added sugars and trans fats. Exercise frequently. Aim for at least 30 minutes of physical activity five days of the week.


Определите причину. Определите, какой у вас вид протеинурии (повышение белка в мочи). Убедитесь, что у вас нет операционного стресса. Сдайте повторный анализ мочи. Сдайте анализ крови. Сделайте биопсию почек. Присутствие белка в моче во время беременности – это уже совсем другая история.

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It is important to understand that they only way to reduce (or treat) protein in your urine is by diagnosing the underlying cause. This is because protein in the urine is not a diagnosis in itself; rather, it is a symptom indicating that something else is going on. It is only in the diagnosing and treating of that "something else" that the elevated protein level itself can be best addressed and dealt with. There are three types of proteinuria, and the good news is that two out of the three require no treatment and usually resolve all on their own, with time. The third type, however, requires a more comprehensive medical examination to determine the underlying cause. The three types are:   Transient proteinuria. This is when a urine test reveals elevated protein on one reading, but the level diminishes on its own and ultimately returns to normal with subsequent readings. Transient proteinuria is normally related to acute stresses such as an illness causing a fever, or more exercise than usual (such as training for a marathon). Once the stress passes, or your body adapts to it, your protein levels should also return to normal.  Orthostatic proteinuria. This is when the abnormal protein levels are related to postural changes (standing versus sitting versus lying down). It is uncommon, and more likely to be present in adolescents; if present, it does not require treatment, and it almost always resolves itself by adulthood.  Persistent proteinuria. This is when the protein levels in your urine remain elevated with repeat testing. It is indicative of an underlying problem such as kidney disease, diabetes, autoimmune disease, or another medical condition. It will require a series of tests for diagnostic purposes, as well as medical treatment. As previously mentioned, if you are currently ill with a fever, exercising more than usual, or suffering from other acute stressors in your life, the protein levels in your urine may be elevated transiently as a result of this stress. The key here is to see your doctor again a...


Определите причину. Пейте достаточно жидкости, чтобы избежать обморочного состояния. Практикуйте расслабляющие техники. Воздерживайтесь от чрезмерного употребления алкоголя и от нелегальных наркотиков.

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Fainting spells are not necessarily an indication of a serious medical condition. In fact, fainting spells may be caused by anxiety, fear, pain, emotional stress, hunger, dehydration, surprise, overexertion, clenching, spasms, choking, or drug and alcohol use.  If you suspect that your fainting spells are being caused by one of these issues, there are measures you can take to prevent future episodes. Hydration is the best way to prevent fainting spells without medication. Drinking more water is ideal, but you can get fluids from food sources (like watermelon), milk, soups, etc. All caffeinated beverages, including sodas, should be eliminated. If you are sufficiently hydrated, you will be urinating regularly and your urine will be clear or light colored, not dark.  Caffeine stimulates the heart, making fainting spells more likely to occur. If you drink large amounts of caffeine, you should cut back slowly to avoid headaches. While the amount of fluids you need each day depends on a number of factors — including your level of activity, your climate, your overall health and whether you are pregnant or breastfeeding, you should drink about half of your weight in ounces each day. So if you weigh 200 lbs. then you should be consuming 100 oz (or 12.5 8-oz glasses) of fluids each day.  If you are an athlete with more muscle-mass, you should drink about two-thirds of your weight in ounces.  Eating regularly can also help to reduce lightheadedness and reduce your chance of fainting by boosting blood sugar. If anxiety and stress are causing fainting spells, calming techniques can help you avoid fainting spells. You can try counting your breaths or deep breathing, flexing and relaxing different muscle groups, and paying attention to the immediate moment rather than the past or future (also known as mindfulness).  Avoid placing yourself in stressful situations and do your best to remove yourself from such situations. Learning to stay calm and to assert yourself can help you to overcome feelings of anxiety. The flushed...


Определите причину. Проконсультируйтесь с психотерапевтом. Принимайте лекарственные препараты. Лечите панические атаки у подростка.

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There are several different types of anxiety disorder which have a panic component, but just because you’ve had a panic attack does not mean that you have a disorder of any kind. However, if you notice that your panic attacks are more intense, are lasting longer, or are more frequent, these are signs that you may have something else going on other than a normal stress or anxiety response to stressors in your life. Anxiety attacks can be a symptom of a larger anxiety disorder. If the fear of having a panic attack is keeping you from your normal routines, such as not leaving the house or avoiding your son’s basketball games, these are signs that anxiety or panic is starting to keep you from functioning at your full capacity. In these situations, you should consult a therapist for help.  Treatment for anxiety or panic differs depending on exactly which type of anxiety disorder you have. However, there are some general techniques that a therapist will teach you. She may take you through relaxation training and teach you to promote positive lifestyle changes such as exercise. She may also help you challenge your unhelpful thoughts and behaviors that perpetuate your anxiety. Some therapists may help you by desensitizing you to physical symptoms of panic so you are no longer fearful, which will help you to not cause future panic attacks due to fear. In some cases, medication may also be helpful to control panic. In most cases, it should not be the only treatment and should be combined with therapy. Medications used to help control panic include antidepressants, which are taken daily and provide long term help. You can also take benzodiazepines, which are fast-acting medications used during or in anticipation of oncoming panic. Examples of antidepressants prescribed for panic include Prozac, Zoloft, and Lexapro. Common benzodiazepines prescribed include clonazepam, lorazepam, and alprazolam. The signs and symptoms of panic attacks are the same for children and adolescents as they are for adults. If a panic disorder...


Определите причины возникновения волдырей. Определите наличие ожога первой степени. Определите наличие ожога второй степени. Обратитесь за медицинской помощью при ожогах третьей степени. Посчитайте количество волдырей.

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Blister burns can occur anywhere on the body. The most common causes of blister burns, also known as second degree burns, are:  Touching a hot object Fires Scalding from steam or hot liquids such as cooking oils Electrical burns Chemical burns Blisters occur whenever you burn your skin. The type of burn you have will depend on the severity of the burn. First degree burns affect the topmost layer of skin and appear reddish and swollen.  First degree burns are painful but are considered minor. They do not usually produce blisters, but they may peel. First degree burns are dry, and usually take three to five days to heal. Second degree burns are the next level of severity. They are considered minor as long as they are less than three inches wide in diameter. Second degree burns affect surface layer and the next few under layers of the skin. Blisters are often common with second degree burns.  Second degree burns are painful and often form blisters and are red or pink. They may look swollen or have a pocket of clear, wet liquid. If more severe, a second degree burn can be dry with a reduced level of feeling in the area. If you apply pressure, the skin will not turn white or turn white very slowly.  Second degree burns usually heal within two to three weeks. Blistering burns larger than three inches should be seen at an ER or by your physician as soon as possible. If a second degree burn is on the hands, feet, face, groin, a major joint, or the buttocks, see your physician or go to the ER right away. Older individuals and children should be seen at the ER for any second degree burn because complications are more common in these groups. The most severe burns are third degree burns. Third degree burns are considered a major burn because the skin layers are destroyed and should be seen immediately at an ER. These burns affect the deepest part of the skin and cause whitened or blackened skin.  The burnt areas may be black or white. They also will be dry and leathery.  These burns are often painless at first because...


Определите причины диареи. Лечите симптомы. Часто пейте воду. Принимайте лекарственные препараты.

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If you experience diarrhea that extends after menstruation or that becomes chronic in nature, contact a doctor immediately. Some common causes of diarrhea are:  Accidentally eating spoiled food.  Avoid buffet restaurants with heat trays, check all dairy-based food and condiments before use, and be sure to clean left overs out of the refrigerator on a weekly basis to avoid ingesting spoiled foods. Food allergies. Food allergies can develop at any point in our life and cause digestive irritation.  Some of the most common, like lactose-intolerance or Celiac’s Disease reveals themselves with chronic, mysterious diarrhea. Irritable Bowel Syndrome (IBS): Caused by intensive, long-term stress and tension, IBS is most common in women and can be triggered by spicy foods, heavy meals, fried foods, and large amounts of fiber or vegetable matter. Hormonally-induced diarrhea that accompanies PMS is not curable in and of itself, but there are ways to treat the symptoms and decrease discomfort.  Eat yogurt.  Yogurt contains microbial cultures that help regulate our gut fauna and aid digestion.  If you are prone for episodes of indigestion or diarrhea, use yogurt as a way to regulate your symptoms. If yu are not a fan of yogurt, then you may consider taking a probiotic. Avoid fast food and caffeine.  Fast food has a tendency to cause diarrhea due to fat content, meaning it can make hormonally-induced diarrhea worse.  Additionally, caffeine has a laxative effect for many people, exacerbating existing digestive troubles.  Exercise.  Regular exercise increases blood flow and has been shown to reduce the hormonal symptoms associated with PMS, including cramping and bloating.  It is thought that hormonally-induced diarrhea can also be suppressed as a result. Exercising can also cause your body to release endorphins, which can improve your mood. Diarrhea causes considerable water loss and, without proper hydration, can actually induce complications of dehydration. Being dehydrated can also lead to more pain.  When experiencing...


Определите причины напряжения. Избавьтесь от стресса или ослабьте напряжение. Составьте список своих ожиданий. Мотивируйте себя смеяться. Планируйте интересные дела на будущее. Отдыхайте. Правильно реагируйте на комментарии. Относитесь к людям с добротой.

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Perhaps a frown is not your natural expression but is instead a symptom of the stress that exists in your life.  Throughout your day when you or someone else catches you frowning, assess the stressors that exist in your environment.  For instance, perhaps you tend to frown when you see a certain person or are given an assignment in a certain class. Journal out these stressors to keep track of them and their frequency. After determining these stressors, identify which you can get rid of and which you can work to dissipate the effects of.  Your frowning can be significantly reduced and perhaps even eradicated completely if you work to get rid of these issues. For instance, perhaps your significant other texts you throughout your day about all of the issues they are having at work, causing you stress.  Perhaps you can ask them to tell you once you are off work or perhaps during your lunch break so that you don't get distracted. During the day, when you catch yourself frowning, take a break from your frustration and write down a list of things you are excited about.  You can include items that are simple, like having a nice meal after work, or larger things like going on vacation in a week. This mini journaling exercise will grant you respite from whatever tension exists and allow you to focus on something that is more positive. Perhaps one of the best ways to stop frowning so much is to start laughing more!  Watch more comedies and throughout your day, you will remember the funny parts and smile more.  This is a great way to inject more humour into your life.  Google jokes or download a joke app to your phone. Download or screenshot funny pictures or memes and revisit them throughout your day. Spend more time with your funny friends. If you don't feel that you have many things to look forward to, or even if you do, begin to make some fun plans for yourself or with friends.  Consider things like taking a vacation, going to the beach for the day, or going to see a movie that you've been wanting to check out. Ask...


Определите причины своего стресса. Проанализируйте частоту проявления стресса. Расположите причины стресса в порядке убывания важности. Набросайте план по избавлению от стресса. Размышляйте при помощи других.

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Before you can move forward, you need to be able to identify the causes of your stress. Take some time to be alone and get out a notepad or journal. List everything that may be contributing to your feelings of stress. Once you have a better sense of what is causing your stress, you can make changes that will help you cope with it.  Consult a stress inventory. A stress inventory can help you assess your stress. The Holmes-Rahe Life Stress Inventory is widely used in the psychology and psychiatric fields. This list contains 43 stressful life events that can impact your mental and physical well-being from severely stressful events, such as the loss of a spouse or a divorce to less stressful events, like vacations and minor violations of the law (e.g., jaywalking or parking tickets). It is important to note, however, that all individuals feel stress in different ways and deal with life events differently. While a stress inventory may be useful in helping you identify some causes of stress, it may not list everything you're experiencing or may assign values that don't jive with your own experience. Journaling - even for just 20 minutes a day - has been proven to help people in many areas of their lives. Journaling has been correlated with reduced stress and an improved immune system. Further, writing helps you keep track of your personal behavior and emotional patterns. It can also help you resolve conflict and know yourself better.  Begin by considering the root causes of your stress. You may think you're stressed because of your low salary, but the real root cause may be that you're generally dissatisfied at your job and are uncertain about what career path to pursue. Or what if you get stressed when your husband buys a new gadget? Are you mad specifically about the gadget or is your stress coming from bigger concerns about your family's growing debt? Evaluate your personal relationships. Are the relationships in your life helping you be a better person and cope effectively with stressors? Or are these...


Определите проблемные зоны. Насухо протрите область слива, прежде чем отправитесь спать. Наклейте на каждое отверстие стока прозрачную клейкую ленту. Проверьте ленту утром или через несколько дней.

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Examine all the drains in your home and any area inside or outside the home that has standing water. Any area with multiple drain flies is likely a problem. Luckily, drain flies do not stray far from the place they have chosen to make their home, so it is rare for a drain fly infestation to spread to all areas of the house. This is especially true if you catch the problem early. This is the first thing you must do to verify that the problem is coming from the drain itself. You might actually be infested by another type of fly drawn in by rotting fruit or other food sources. As a result, you should verify that you actually have drain flies in your drain before taking measures to remove them. Stick the tape over the center of each drain with the sticky side facing down. Do not completely cover the drain with tape. A covered drain will prevent flies from flying up, leaving you with no evidence. If you spot flies on the tape after removing it from the drain, drain flies are the most likely culprit. Even if you do not find any drain flies on the tape after the first night, you should repeat this process for at least four nights to account for discrepancies in the breeding cycle.


Определите проблемные продукты. Воздерживайтесь от еды, которая способна вызвать боль в животе. Пейте достаточное количество воды. Употребляйте еду, богатую пищевыми волокнами.

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If you experience stomach pain after eating, then the foods that you are eating may be to blame. One way that you can begin to cure stomach pain is to keep track of the foods that you eat and how they make you feel. Over time, you should begin to notice that certain foods cause stomach pain more than others, while some cause no pain at all. Adjust your eating habits to eliminate these causes of stomach pain.  For example, if you notice that you get stomach pain after eating spaghetti and meatballs with pasta sauce, then that food may be causing your stomach pain. To determine if the sauce, pasta, or meatballs are causing your stomach pain, try eliminating one component each day. For example, you can eat just spaghetti and meatballs without sauce the following day and if you do not have stomach pain, then you will know that it was the sauce that caused the pain. You may also cure your stomach pain by eliminating some of the most common causes of stomach pain from your diet. Common problem foods to avoid include:  Caffeinated drinks, such as coffee, black tea, and lattes Fatty foods, such as French fries, cookies, and pastries Carbonated drinks Acidic foods, such as pasta sauce and orange juice Alcohol Pasta Full-fat dairy products Keeping yourself well hydrated is another good way to start curing your stomach pain. Water helps your body digest your food and it also helps to reduce stomach acid. Most adults should drink about eight 8-ounce glasses of water per day. Try adding a tablespoon of apple cider vinegar to a cup of water. Apple cider vinegar can help to neutralize stomach acid, which may also help to cure your stomach pain. Consuming a high-fiber diet is essential for good health, but it may also help with your stomach pain as well. Fiber keeps food moving through your system, so it may prevent you from becoming constipated.  Try to eat an apple every day. Apples are a good source of fiber and they also contain pectin, which can help to neutralize acid.


Определите проблему. Вставьте диск с Windows 7. Зайдите в программу установки Windows. Нажмите "Восстановление системы". Выберите "Восстановление при загрузке". Нажмите Завершить.

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Before doing a complete reinstall, determine if your problem can be fixed by performing a Startup Repair. This will replace your operating system files that may have become corrupt. The most common use for a startup repair is fixing the Windows load sequence. If your computer no longer loads Windows, then a startup repair may fix your boot process and allow Windows to load again. Make sure your computer is set to boot from CD. To do this, enter the BIOS immediately after your computer starts. You will see the key to press underneath the manufacturer's logo. The most common keys are F2, F10, F12, and Del.  In the BIOS menu, navigate to the Boot submenu. Select CD/DVD or Optical Drive as the 1st boot device.     Save your changes and exit the menu. Your computer will automatically restart.    Press a key when the message “Press any key to boot from CD or DVD…” appears on the screen. This will take you into the Windows setup. Files will be loaded for a few moments, and then you will be presented with a screen asking for your Language and Time preferences. These should already be set correctly. Click Next to proceed. This option will be on the bottom left of the screen underneath a large “Install now” button. Clicking “Repair your computer” will take you to the System Recovery Options. The program will take a moment to search for your Windows installation. Select your installation from the list and click Next. For most users, there will only be one installation listed.    The Startup Repair tool will begin searching through your Windows files, looking for errors. Depending on the errors it finds, it may suggest solutions or repair them automatically.  Remove any flash drives or external hard drives, or Startup Repair may not function properly.     Your computer may reboot several times. Do not boot from the CD while this is happening, or you will have to start the process over again.    Once the repairs are complete, click the Finish button to start Windows normally. If Startup Repair did not detect any errors,...


Определите проблему. Используйте кондиционер для кожи.

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Walk back and forth with your shoes, then rock your feet forward and back, then left to right. When you find the motion that causes the squeak, look for the parts of the shoe that bend during that motion. If you are using leather shoes, keep them lubricated by rubbing in a leather conditioner and buffing with a dry cloth. Be sure to purchase suede conditioner for suede shoes, not general purpose leather conditioner.


Определите проблему. Определите главных личностей, которые вовлечены в конфликт. Четко сформулируйте ваши беспокойства. Будьте активным слушателем. Покажите второй стороне конфликта, что вы понимаете его и размышляете над его словами. Работайте вместе над поиском разрешения конфликта. Оставайтесь при своем мнении. Будьте готовы уступить, если это уместно. Сделайте перерыв. Сохраняйте конфиденциальность. Прощайте Попросите третью сторону выступить посредником.

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Analyze the conflict to help clarify the key issue or issues. Some conflicts can seem very complicated and can be visualized as a web of different issues with lots of twists and turns. However, if you reflect carefully on the situation, you'll likely find one or two central issues at the heart of the conflict that can help you focus your position and better articulate your concerns.  Some useful questions you could reflect on include: What event or moment triggered the conflict?  What are you not getting that you want? What are you afraid of losing? Is your frustration/anger accurate and appropriate to the situation or over-exaggerated?  Make a list of the issues as you they make themselves known to you through your period of reflection and then make note of the ones that overlap and are connected. If you are unable to immediately spot the main theme, the overlap should help you identify it fairly quickly. It's also important to make sure you know who main individuals involved in the conflict are. Ask yourself who you are angry and/or frustrated with and whether you are directing your emotions at that person or elsewhere? Knowing who to address is as important, if not more so, than knowing what to address in order to effectively manage conflict. Separate the person from the problem. View the problem as a specific behavior or set of circumstances instead of attributing it to that person's essential character or personality. This approach will make the problem more manageable and can salvage your relationship with that person, as opposed to you just deciding that you don't like them any longer. Let the other person know how you feel, what the specific problem is and what impact it is having on you. This will help keep the conversation on your needs and emotions, rather than an attack on the other person and his or her behavior.  Use "I"-based statements to help do this, such as "I feel...", "I think...", "When you (objective description of the problem), I feel...", "I would like (what you want the person to do...


Определите проблему. Сначала принимайте важные решения. Упростите проблему. Опишите, что вы знаете и не знаете. Попробуйте прогнозировать результаты. Распределите ресурсы.

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Find the real problem, not just the symptoms that result from the problem. When defining the problem, do not consider things that are extraneous matters, only what the actual problem is. You can consider the other issues later. Become familiar with the problem and understand it fully.  For example, if your room is constantly messy, the problem might not be that you’re a messy person. It might be that you lack containers or places to put your items in an organized way. Try to be as clear and thorough as possible when defining the problem. If it is a personal issue, be honest with yourself as to the causes of the problem. If it is a logistics problem, determine exactly where and when the problem occurs. Determine whether the problem is real or self-created. Do you need to solve this problem or is this about something you want? Putting things in perspective can help you navigate the problem-solving process. Recognize the decisions you need to make and how they will contribute to solving your problem. Making decisions can help you move forward in solving your problems, so start by deciding on what to focus on, what needs to get done, and how you will go about doing it.  For example, you might have several problems to solve and need to decide which ones to tackle first. Solving one problem may ease tension or take stress off of another problem. Once you make a decision, don’t doubt yourself. Be willing to look forward from that point on without wondering what would have happened had you chosen something else. An overly-complicated problem can feel overwhelming and be difficult to solve. If there are multiple problems, break them down into smaller parts and deal with them individually. If you can break the problem down into the smallest terms, this will help you in understanding it and finding a solution.  For example, if you need to turn in many assignments to pass a class, focus on how many you have to do and approach them one by one. Try to combine and solve problems together whenever possible. For example, if...


Определите провоцирующее вещество и избегайте его. Вымойте участок кожи с сыпью теплой водой и мягким мылом. Используйте успокаивающий крем или мазь. Не используйте слишком много мыла или косметики, если они обостряют симптомы контактного дерматита. Успокаивайте кожу прохладными влажными компрессами, чтобы избавиться от раздражения. Попробуйте принять ванну из овсянки, чтобы уменьшить зуд и раздражение. Не используйте топические антигистаминные препараты.

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One of the key steps in treating contact dermatitis is to identify the causative agent, and to avoid further exposure to whatever it is that triggered your contact dermatitis in the first place. Symptoms often appear a day or so after exposure to the trigger, and the rash will cover the area of skin that was in direct contact with the triggering agent. If you avoid further contact with the triggering agent, your contact dermatitis will usually resolve on its own in two to four weeks following exposure. Common causes of contact dermatitis include:  Soap, cosmetics, nail polish, hair dyes, deodorant, or other personal care products Poison Ivy Bleach Nickel in jewelry and/or buckles Certain medical creams such as topical antibiotics Formaldehyde A recent tattoo and/or black henna Perfume Sunscreen Rubbing alcohol Before applying any topical treatments, be sure to first wash the area with warm (not hot) water and a gentle soap. This will ensure you remove any remaining traces of the possible trigger for your rash. Using a basic moisturizing cream or ointment can help to soothe the itchiness and/or dryness of your rash. These can be purchased at your local pharmacy or drugstore. Calamine lotion has also been shown to provide relief in cases of contact dermatitis. Many hand soaps contain harsh ingredients and, as such, may exacerbate symptoms contact dermatitis (particularly if your contact dermatitis rash is present on your hands and/or lower forearms). If you find soap aggravating, minimize your use of soap while your rash recovers. Consider opting for a more mild cleanser, and use it sparingly until your rash improves.  Also avoid other cosmetics and personal hygiene products that trigger your contact dermatitis. If you are looking to replace cosmetics that you have noticed irritate your dermatitis, look for ones with a label that says "hypoallergenic" as these are less likely to trigger contact dermatitis. You may also want to consider switching to organic skin products. Even if you have been using the same...