Не выпрямляйте волосы плойкой. Не отбеливайте волосы. Защищайте волосы от солнца. Как следует полощите волосы после купания.

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Using an electric hair straightener can change and damage the structure of keratin fibers in your hair. If you’re trying to improve and increase keratin, blow dry your hair straight on a cool setting rather than using a straightening iron. Bleaching your hair damages keratin and your hair’s cuticles. Using gentle dyes are okay, but avoid bleaching your hair if you want strong, healthy keratin. Protect your hair from those strong summer rays, which can act like bleach on your hair and damage keratin. Wear a wide brimmed hat or cover yourself with an umbrella if you’ll be outdoors.  Fine, light-colored hair is more vulnerable to sun damage than thicker, coarser hair. Protect your skin from sun damage by covering up or wearing sunscreen on exposed skin. Pools and hot tubs contain a lot of chlorine, a chemical that dries out your hair and damages keratin. If you’re going to swim in a pool, rinse your hair well with clean water afterwards.


Не высаживайте свою каллу, пока вы не будете уверены, что не будет больше морозов. Выберите хорошо дренированное место на солнце. Посадите  луковицу правильно. Вода для вашей  каллы. Следите за вредителями.

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Wait until all threat of frost has passed and the soil has had a chance to heat up a little before planting the rhizomes outside again. Mid-spring is usually a good time to move them outside again. Keep in mind that if you can't find a super sunny spot, Callas will tolerate shade for part of the day. It's a good idea to incorporate some well-rotted manure or compost into the soil to improve it ahead of planting. A rich soil will help the plant produce flowers. The rhizome should be planted with the 'eyes' facing upward and just visible at the top of the soil. These are the growing points that look like the 'eyes' on a potato. Leave about 12 inches (30.5 cm) of space between each of your rhizomes. Once they are in the ground, give them a good soaking and then continue to keep the soil moist but not waterlogged as they grow. Calla Lilies require water throughout the summer. If you dig them up for overwintering indoors, they will need extra water as they get established back in the ground. Remember to feed fortnightly during the growing period—a water-soluble fertilizer added to the watering can is ideal—but stop feeding ground-planted Calla lilies once flowering begins. Continue feeding container-grown Callas throughout the flowering period. Callas are generally trouble-free but can suffer from pest attacks by aphids or whiteflies. Keep an eye out for pests and spray as required with an all-purpose bug spray.


Не высказывайтесь грубо или критично о чьем-то теле. Не надо предполагать, что покер на раздевание перейдет или не перейдет во что-то сексуальное. Если кто-то расстроен, прекратите игру. Не начинайте ревновать и высказывать какие-то претензии. Не надо разделять игроков по полам или "раздевать" кого-то одного. Играйте как можно лучше!

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Not everyone who plays strip poker should have to be a supermodel. Just be kind and recognize that the other players are putting themselves out there and shouldn't be judged or insulted for the way they look. Some games among adults can turn into something more, but most just involve just a little loss of modesty. If a sexual situation does arise, make sure everyone is happy with that, or keep the game platonic. Make sure everyone is playing because they are having fun, and don't force anyone to stay who doesn't want to. If something happens to ruin the good vibe, cut your losses and let everyone go home. If you are at a game of strip poker with your romantic partner or a friend you may be attracted to, watching other people see that person naked can spark some unhappy feelings. Keep these instincts in check—getting petty or angry is the fastest way to ruin the game for everyone. A little flirtation is expected, but coming on too strong will be a big turn-off to everyone.


Не высовывайтесь во время вечеринки. Во время вечеринки не показывайте свою явную любовь к своему ребенку. Избегайте сюрпризов, о которых ваш ребенок не знает. Пусть ваш ребенок уберет после вечеринки. Дайте подростку стимул.

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Be prepared for noise, spills, broken items, and tiffs. Although a teen party should always be chaperoned, avoid hovering. Try to let your teen have fun without worrying about being embarrassed.  Let your teen come to you if there's a problem. Tell him/her in advance that you're giving them the responsibility of alerting you if anything goes wrong. There is always a possibility that alcohol or drugs will show up at the party. If you trust your teen and know that they hang out with respectable and responsible teenagers, this probably won’t be an issue. If it does happen, however, you shouldn't necessarily take this as a poor reflection on your kid’s character. Keep an eye on things and if you do see drugs or alcohol that you do not approve of, stay calm and politely ask those responsible to leave. If the teen resists, call the teen's parents or, if you are too worried, call the police as well as the folks just in case things might get out of hand even more than they did when you first approached them. You love your children, and seeing them interact and have fun with their friends might cause you to be sentimental. But obvious signs of affection – hugging, kissing, pet names, etc. – are the death knell to a teen's sense of independence. Keep it low-key. If you're planning on inviting a mime to come and do an impromptu performance, then reconsider: kids usually have very rigid ideas of how they want their party to unfold. On top of that, they usually don't consider adult "surprises" to be all that exciting. This is the price of having an awesome party. Make the activity fun for them, if possible, by:  Offering to let them keep the cash collected by recycling any cans or cartons associated with the party. If it's a big party, they can clean up in more than one way! Keep the music going, a movie in the background, or a few select friends around to help with the clean up. Six hands is always better than two. Tell your kid that if they handle themselves in a mature way, you'd be more than happy to let them throw...


Не выходите за рамки, которые сами установили. Игнорируйте грубое, насмешливое или пассивно-агрессивное поведение. Гоните от себя мысли, что вы потеряли друга. Обратитесь к другим друзьям, которых это могло затронуть.

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You may notice a small backlash from the break up with your friend. Your ex-friend may try and get back on your good side or get back in touch with you. If they do, remind them of the boundaries you set and ask that they respect them. They may be dealing with a lot of anger and may lash out at you in person, online, or within your group of mutual friends. Your ex-friend is just trying to get a reaction out of you or just blowing off steam. Don't respond to this type of behavior at all. It may take some time, but they will accept it. Know that this is probably easier said than done. Remind yourself that you ended the friendship for this exact reason, because you did not want to have to deal with the drama they bring into your life. This behavior is part of the reason they made a fake friend in the first place. Take comfort in the fact that your decision to end things was the correct one. Watch out for the following behaviors:  Constant texts, calls, emails, or social media messages. They may say mean things about you to others or try to turn mutual friends against you. Making fun of you or gossiping about you. Making you feel as though you are responsible for their choices or behavior. Even though you were the one to end the friendship, realize that a friendship still ended. You may be feeling a mix of emotions including relief, freedom, guilt, sadness, anger, or hopelessness. Let yourself grieve the end of the friendship and cope with whatever emotions or mix of emotions come your way. One good way to deal with the emotions is to write about them. Spend some time writing all the things you are thinking and feeling about the break up, and why those might be coming up for you. Journaling about what you are going through will help you identify how you feel as well as help you process through the emotions and constructively get them out. Especially if you are in school, you may have mutual friends that you share with your ex-friend. Breaking up your friendship potentially puts these mutual friends in an awkward...


Не выходите из дома с мокрой головой в морозную погоду. Замените хлопчатобумажное полотенце для волос. Старайтесь не расчесывать мокрые волосы. Будьте осторожны с использованием резинок для волос.

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If it's very cold outside, wet hair can actually freeze, which can cause breakage. To avoid this, make sure to get your hair reasonably dry before going out when it's below freezing. If you're accustomed to wrapping your hair in a cotton towel, you may be causing damage to your hair without even knowing it. Try swapping out your towel for a microfiber one, which will be much gentler on wet hair. Gently patting your hair with the towel instead of wrapping it will also help prevent damage. Hair is at its weakest and most vulnerable when it is wet, so avoid using your regular brush to detangle wet strands. Instead, separate your strands with your fingers, or if necessary, with a wide-toothed comb. This will cause much less damage to your hair. Tying your hair back with hair ties can also cause damage if you're not careful. Be sure to choose the right kind of hair ties and try to keep your hair bands a little loose, especially when your hair is wet.  Never use rubber bands to tie back your hair, as these can cause a lot of damage.  Always use seamless ponytail holders to avoid snagging your hair. You put a lot of stress on certain sections of your hair when you tie it up in the same style frequently. Try switching up your style frequently to avoid damage. Hair ties cause even more damage to hair when it is very wet. Ideally, you should not use hair ties until your hair has dried at least somewhat. Tying up damp hair is fine. If you don't have time to dry your hair at all, you may want to consider using clips and bobby pins to hold your hair back instead of elastic ties.


Не выходите на улицу между 10 и 16 часами. Ходите или сидите под зонтиком. Обратите внимание на ощущения кожи. Нанесите на обгорелую кожу алоэ или лосьон "Каламин".

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These are the peak periods of UV rays and the time when you are most likely to get burned. If the sun is high in the sky and your shadow is very short, then that heat is likely intense. Try to stay indoors during these hours or spend some time in the shade. Create your own shade by using an umbrella at the beach or by carrying an umbrella if you are walking around. Look for an umbrella with a high UPF protection rating. To fully cover your neck, lean the arm of the umbrella against your shoulder, so that’s its angled back. Some umbrellas even have vented seams to allow for more air flow. If you are out in the sun and the back of your neck starts to feel painful, then it’s time to seek the shade. Your skin might also feel overly hot to the touch. Another sign of a possible sunburn is skin that feels tight, sticky, or stretched out. To test for sunburn, press down on your skin with your finger. If your skin goes from white to red, you may be developing a sunburn. If your neck is red or painful, rub a bit of lotion into the skin. You can also take an OTC medication, such as ibuprofen, to help with the pain and swelling. Stay out of the sun until your neck, and other burned areas, are fully healed.  Do not use lotions containing petroleum, benzocaine, or lidocaine on a sunburn. Make sure to follow dosage or application instructions for any OTC medications or lotions. For some relief, place a cool, damp cloth around your sun-burned neck once or twice a day until it heals. Cover sunburned skin while it heals so that the burn doesn't worsen. If blisters develop, do not pop or pick them. Leave them alone while they heal. If you feel dizzy, weak, cold, feverish, or sick to your stomach, see a doctor.


Не выходите с ней на связь. Не посещайте ее профили в социальных сетях. Воздержитесь от близких контактов.

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In order for you to heal, you need space. If you love a girl and she doesn't love you, you can't just go on pretending to be friends. You're not friends: she is the girl you love. So until you have truly moved on from this heartbreak, you need to avoid any unnecessary contact with her.  Consider deleting her number from your phone to avoid calling/texting her. Stay away from places you know she is likely to be. This may mean missing out on certain parties or social gatherings, but it's worth it. If you absolutely must see her (for instance, if you work together) keep your interactions brief and professional. In the modern era, we have our friends at the touch of a button. Unfortunately, this means you have images of the girl-who-doesn't-love-you at the touch of a button too. Although it is tempting, avoid visiting her pages on social media. Perhaps even consider blocking her (at least temporarily). You need the space to heal and you can't do that if you are cyber-stalking her every move. In order to avoid her online presence, you may want to:  Spend less time on social media. Unfollow her on social media sites. Avoid visiting the pages of mutual friends. If you happen to come across her, quickly put your phone away (or close your laptop) and walk away. Don't let yourself get sucked in. If you know that this girl doesn't love you, do not allow her to turn to you for emotional support or physical contact. Although this may be very tempting, it is only going to cause you pain. If she reaches out to you, you must find the fortitude to decline.  You really shouldn't be communicating with her anyway! If she reaches out to you, simply tell her, "I need to take a little space for myself right now. I don't think we should be spending time together."


Не гадайте о причинах болей — посетите врача и узнайте точный диагноз. Накладывайте на ночь шину, чтобы облегчить свое состояние. Выполняйте растяжку плантарной фасции, чтобы расслабить связки. Чтобы укрепить и удлинить плантарную фасцию, делайте растяжку икроножных мышц. Используйте круглый брусок.

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If you have not yet gotten a diagnosis, it is important to see a doctor before attempting any home treatments. Other conditions may have similar symptoms to heel spurs. Your doctor will likely need to do a physical exam and x-ray or CT scan to confirm the diagnosis and recommend treatment. Ask your doctor about any home treatments you are considering during your appointment. Night splints are braces that attach to your injured foot, ankle, and lower leg simultaneously. The splint stretches your plantar fascia ligament while you're sleeping, which helps to ease the pain.  These splints are usually called "Plantar fasciitis night splints" or "heel splints." You can buy them online, at sporting goods stores, and from medical equipment facilities. Some splints will come in small, medium, and large sizes. Other brands will fit a range of shoe sizes. You may find the night splint to be uncomfortable at first, but they can be very effective.  The night splint assists in holding the plantar fascia and the Achilles tendon in an elongated position during sleeping to expand the fascial sheath. Night splints help in stretching your calf muscle and supporting the arch of your foot. Night splints need to be used each night regularly and failure to wear these nightly limit their effectiveness. Get into a seated position on the floor with your legs straight in front of you. Cross your injured foot over the knee of your other leg. Grasp the toes of your straight leg and gently pull them toward you. If you can't reach your toes, then wrap a towel around them and pull on the towel.  Hold the stretch for 10 seconds and repeat 20 times. You can switch legs and stretch your non-injured foot if you want to! Perform this exercise in the morning before you've done any standing or walking. Place your hands on a wall. Extend your injured foot behind you, keeping your leg straight. Place the non-injured foot in front of you with the knee bent. Push your hips toward the wall and hold the stretch for 10 seconds. You should feel a pull in...


Не гладьте кошку по животу. Не принуждайте кошку общаться с вами. Не кричите на кошку и не бейте ее.

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Knowing what your cat does not like will help you avoid doing the things that could jeopardize your bond with them. Unlike dogs, cats generally do not like belly rubs. In fact, if you try to rub their belly, they may instinctively react defensively by extending their claws and trying to bite you.  In the wild, cats are aware that they can be predator and prey at the same time. The belly houses the most vital organs, so if you reach for their belly when they're unaware of your harmless intentions, their prey mentality might be triggered and they may do all they can to protect that area of their body. When your cat is stretched out and showing their belly, they may feeling very relaxed and comfortable in their environment. However, they might be demonstrating defensive behavior. To be on the safe side, do not mistake the showing of their belly as your cat's invitation to rub their belly.  Even though some cats may not mind their bellies being rubbed, it is best to avoid this area and pet your cat only in the areas where you know they enjoy being touched. As mentioned before, follow your cat’s lead when it comes to how much they want to interact with you. Forcing them to play with you, or trying to pet them when they do not want be petted, will probably make your cat like you less. They may even become fearful of you because they do not trust that you will respect their space.  Just as your cat can show you affectionate body language (e.g., purring, head bunting), they can also let you know when they've had enough and want to be alone. For example, if they start growling, hissing, or spitting, give them some space and alone time until they calm down.  Your cat may also simply become physically tired from playing and will probably stop on their own. Avoiding forced interactions is especially important if your cat is timid. Physically punishing your cat is not effective, since they will not be able to make a direct association between their behavior and your punishment. Instead, consider giving them a timeout,...


Не глотайте гель. Прекратите процедуру при появлении неприятных ощущений. Проконсультируйтесь со стоматологом перед применением средств для отбеливания зубов.

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Some whitening strips contain hydrogen peroxide, which is poisonous if swallowed.  Try to avoid swallowing any of the gel or saliva that is produced when wearing the whitening strips. Don't worry if you accidentally swallow a small amount of gel.  Small amounts will likely not produce any symptoms. The chemicals in whitening strips can cause some sensitivity in the teeth and gums to occur.  This may be the result of the gel coming into contact with the gums directly, applying the strips for too long or too much, or a sensitivity to the gel.  Take a break from whitening strips if you notice your teeth or gums becoming sensitive.  Ask your dentist if you are able to use whitening strips safely. Not all tooth whitening strips use the same chemicals and processes to achieve results.  Some may actually exacerbate preexisting dental issues or cause new ones to arise.  Ask your dentist if whitening strips and other whitening products are a good fit for you.


Не говорите больше, чем нужно. Избегайте попыток утешить этого человека. Прекратите выходить на связь с человеком после разрыва. Оцените свой подход к отношениям в сети. Разберитесь с агрессивной реакцией.

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When breaking off an online relationship, especially one that was casual, there's no need to give a laundry list of reasons. If you're sending a text or email, keep things brief. You don't owe this person a detailed explanation. If you felt the two of you wanted different things, you can say so. Try something like, "I got the impression you wanted something more casual. That's fine, but I'm looking for a real relationship right now." If the other person is disappointed, do not try to offer comfort. Rejection hurts. If the other person was more invested, being rejected may be a major blow to their pride. If you offer comfort, this may come off as condescending. Once you tell them you're not interested, stop contact. When you meet someone online, it's often easier to keep up contact after the relationship ends, but this sends mixed messages. Once you've broken things off, cease social media contact, at least for a while. Give the other person time to understand the romantic part of the relationship is over. Online dating can work for many people, but you may not be approaching it effectively for yourself. If you frequently break things off with online matches, spend some time viewing your approach to the online dating world.  Be honest and specific in your profile to narrow down the number of matches. You may be spending too much time talking online before meeting in person. Stick to a few conversations to establish whether you have something in common. Then, meet in person. This way, you'll be able to tell right away if this person is right for you. You can also try meeting people other ways if you don't like online dating. Try going to clubs or volunteering to meet potential romantic matches. In the event the other person gets aggressive, react appropriately. If the other partner threatens to harm you or themselves, cease contact. If you believe your safety is being threatened, contact the police. Online harassment can be very dangerous.


Не говорите другу, чтобы он успокоился. Выражайте сочувствие, а не беспокойство. Сохраняйте позитивный настрой и ободряйте друга. Объясните подруге, что это не ее вина. Не сравнивайте состояние друга со своими ощущениями.

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One of the worst things you can do for your friend if they are suffering from anxiety is say, “Calm down.” People with anxiety can’t calm down, or they wouldn’t have an anxiety disorder. Telling your friend to calm down can be interpreted as you dismissing their feelings, implying that your friend is irrational, or saying that the feelings aren’t valid. Though you may be concerned when your friend has an anxiety attack, sharing your concern, being freaked out, or panicking yourself can increase your friend’s anxiety. Instead, be there for your friend and tell them you are sorry they are going through this. This can help your friend stay calm.  Asking questions like, “Are you alright? Are you okay? Can you breathe?” or similar things can cause more anxiety since you are not calm. Instead, tell your friend, “I’m sorry you are going through this. This must be really difficult. This is an awful way to feel.” When your friend goes through an anxiety attack, try to be as positive and encouraging as you can. Help your friend remember that they are safe where they are at the moment. For example, you may tell your friend, “You can do this. It’s only your anxiety. The feelings are quite frightening, but you are safe. I am here. You can get through this, and I am proud of you. A lot of anxiety stems from feeling like a person’s anxiety is their fault or that something is wrong or broken inside them. When your friend faces anxiety, tell them, “This is not your fault. It is okay.” This helps calm your friend and not put added anxiety onto them.  Being supportive and letting your friend know that it is not their fault does not mean that you enable your friend’s anxiety. Don’t accommodate your friend's fear and enable the anxiety. For example, you should never give up doing things because of your friend's anxiety. You shouldn't pressure your friend, but you also shouldn't change your plans and life around the anxiety all the time. Either decide to go to the event by yourself or you and your friend can take steps to help...


Не говорите ему, что вы хотите быть друзьями, если на самом деле это не так. Решите, входит ли дружба в интересы каждого из вас. Сохраняйте четкие границы. Отступите, если он продолжит настаивать на втором свидании.

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A common "go-to" for letting someone down gently is telling them, "But we can still be friends!" Only tell them this if you mean it. If you have no interest in being friends, you don't have to extend the offer out of courtesy. Sometimes, going separate ways is best for both people. You might not know this person well enough to maintain a friendship, and their feelings might be raw enough to prevent developing a friendship with you. Ask yourself: what value will this friendship have for this person? What about myself? What is the best course of action for us both? Feelings do not always leave quickly, and your former date may have a hard time letting go. Without healthy boundaries, this person might keep holding out hope in a relationship. Let this person know what your limits are, and stick to them. Be direct with them if they break the boundaries. Examples of limits might be: no intimate physical contact, no asking for more dates, or no flirting. Even if you want to maintain the relationship, constantly turning the other person down may become draining. The other person might also feel emotionally exhausted and unfulfilled in your relationship. Tell the person if you'd like to spend time apart, and tell them directly why. Although this person's feelings deserve to be validated, they do not inherently deserve to be reciprocated. Avoid people who feel "entitled" to another date.


Не говорите никому о своих чувствах. Ведите дневник. Найдите новое увлечение вроде рисования, игры на музыкальном инструменте или катания на скейте. Не проводите с ней время.

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If your friends know that you have feelings for a certain girl, its possible that they will tell their friends, then their friends will tell their friends and so on.  At some point, this knowledge will reach the very ears it was never meant to -- those of the girl you like. Write down all the thoughts and ideas you have about the girl you like in the diary.  Write down the things you’d like to say to her but aren’t ready to yet. Do not express your feelings on social media like Twitter or Facebook.  Even if you’re vague, it’s possible that someone could piece together what and who you’re talking about, and your cover would be blown. The more you focus elsewhere, the less you’ll be focused on her.  Your new hobbies will give you a needed distraction, and help you hide your feelings.   Find something that you enjoy and that engages your attention and energy in positive ways. Developing a skill will help you build confidence.  If you feel uncomfortable revealing your feelings to a girl you like because you doubt your ability to woo her, gaining confidence by learning new abilities can potentially solve your problem. If you’re not around her, there’s no way to reveal your feelings.  You’ll never be faced with a situation in which you inadvertently admit to your affection for her, or in which you just become so frustrated by not admitting how you feel that you spill the beans.  Further, you'll never have nosy friends picking up on your potentially unusual behavior when you're in the presence of your crush.  Spend time with family and friends instead of her. Avoidance includes online interaction and texting.  Do not browse her social media profiles or text her as an alternative to spending time with/around her.


Не говорите плохо о других. Не выставляйте личную жизнь напоказ. Не нужно шутить по любому поводу. Не преувеличивайте. Не отвлекайтесь на посторонние дела в рабочее время. Приводите себя в порядок только в уборной.

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Even when your friends or coworkers are gossiping about others, avoid doing so.  Change the subject or walk away.  This will show that you take your morals seriously. If your coworkers start bashing your boss, say “Hey, did y’all see last night’s episode of Game of Thrones?  It was awesome.” At work especially, avoid sharing intimate details about your personal life.  Avoid talk about sex, in particular.  Share that you have a partner, but avoid discussing the fights between you two.  Focus instead on discussing work or more lighthearted topics like TV shows or music. When it's appropriate, go ahead and have a little fun. But if you are always joking around about everything, how do you expect to be taken seriously? Know when the situation is right for a joke, but stay serious most of the time in professional settings. While you can use jokes as a self-defense mechanism, doing it too often can make you appear fake. Hyperbole is when you exaggerate for dramatic effect. An example would be describing something as "enormous", when it was really just large. If you use hyperbole too often, people will start to think that you're exaggerating all the time and they won't take your words at face value. Try to be as honest as possible.  For instance, if you got minimal sleep the night before, say that you didn’t get much sleep instead of saying that you didn’t sleep at all. When at work, avoid texting or using your phone for personal calls.  People will begin to think that you don’t do any work.  Instead, focus on the task at hand and take mini breaks as necessary. Sometimes the folks taken the least seriously are those who seem a little too invested in their physical appearance.  Avoid applying makeup or fixing your hair in public; try to do so in the restroom instead.  Avoid looking into every mirror you pass or taking selfies often.


Не говорите человеку, что ему нужно похудеть. Станьте активным участником программы похудения своего друга. Думайте о том, что человек делает сейчас. Отмечайте промежуточные результаты. Думайте о человеке, а не о диете. Не перестарайтесь с помощью.

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You are not the boss of anyone but yourself and telling a friend they need to lose weight is rude and can lose you their friendship. People are going to make their own decisions and at a certain point they need to be allowed to decide what they need for themselves. This is true even if their weight has become a health problem. Chances are they recognize that it's a problem and if they want to do something about it, they will. When a friend is committed to losing weight they will need the support from their friends. If they're willing to share with you, find out as much as you can about the diet and exercise regime they're undergoing.  Commit to exercising with them. Tell them that you'll bike to work with them, or go for a run in the evenings every day. Go to the gym with them and offer encouragement. Eat the dishes that they prepare, or some of their diet food with them so that they don't feel so isolated in their food choices. It isn't your job to monitor how they're doing. Unless they specifically ask you to do this, don't focus on how they're doing, what they're eating, when the screw up, and so on. You aren't the diet police. You're here to support and encourage them, not take them to task.  Cheer on the little victories and the things they accomplish. Avoid criticizing when they fail to do something right. If they eat the wrong foods or go a little slack on their exercising, that isn't your job to tell them to shape up. When they've lost some weight, or when they've managed to step up their exercise program, make sure you celebrate that. Make sure that these celebrations don't focus on and aren't centered around food. Take them out to a movie, or buy them a pedicure, or that lovely new book they've been craving. When you talk to them, don't focus on the diet, on what they've accomplished or where they've fallen short. Instead, ask how they've been doing (them as a person), how their dog is doing, how their schooling is going, and what the new changes are at the job. Remember: whether they succeed or...


Не гонитесь за базовым загаром. Поймите, что солярий не безопаснее солнца. Не покупайте в дом лампы для загара. Защищайте кожу перед выходом на улицу.

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According to this myth, if you get a base tan, it prevents you from getting a sunburn. Having a tan doesn't protect your skin; you can still get a sunburn. Plus, any tanning is dangerous, since it damages your skin and increases your risk of developing skin cancer. You may think heading to a tanning bed is a safe option for tanning. However, the truth is that tanning beds produce UVA rays (and sometimes UVB rays), just like the sun. Though the sun produces other rays, including UVB rays, opting for a tanning bed isn't going to save you from developing skin cancers later in life. Sun lamps are another option that many people consider safer than tanning in the sun. However, they produce harmful rays, just as tanning beds and the sun do. Plus, because you can use them everyday in your home (even in the winter), you may be tempted to use them more often than other options; that will lead to increased skin damage. Harmful rays can damage your skin over time, so you should try to protect your skin instead of tanning. Put on a sunscreen (SPF 30 or higher) before you go out. Also, try to stay out of the sun between 10 am and 4 pm. You can also cover up using long sleeves and provide shade for yourself with an umbrella.


Не готовьте яйца слишком долго. Ограничьте количество сыра, которое вы едите с яйцами. Не ешьте яичный желток. Риск пищевых отравлений. Готово.

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The longer that you cook your eggs at a high temperature, the more likely you are to lose important nutrients. Depending on the preparation method, the amount of time needed to cook the egg properly will vary.  Depending on how runny your like your yolks, frying an egg can take 2 to 5 minutes. Poaching an egg should take about 3 minutes. Baking an egg can take 10 to 15 minutes. Boiled eggs can take anywhere from 5 to 15 minutes depending on your preference. In order to avoid unhealthy saturated fats, you might want to skip egg dishes that contain a lot of cheese. Instead, look for cheese substitutes, like nutritional yeast or avocados, to add flavor to your eggs. If you are adding cheese to your eggs, try to limit the cheese to 2 tablespoons (30 grams) per serving. If you are looking to limit the amount of fat and calories that you ingest, you might want to skip the yolk, which contains the majority of an eggs caloric content. Instead, separate the yolks and cook the egg whites.   However, by skipping the yolk, you miss many of the important vitamins and minerals contained in eggs. In fact, there is some evidence that egg yolk contains nutrients that can help control your weight.  You can also buy already-separated egg whites at your local grocery store. Eating eggs raw can lead to a Salmonella infection. Keep your eggs refrigerated at 40 degrees Fahrenheit (4 degrees Celsius) and only buy eggs from stores and suppliers that refrigerate them.  When cooking eggs, heat until both the yolk and white are firm and they reach an internal temperature of 160 degrees Fahrenheit (71 degrees Celsius). Do not keep eggs or dishes made from eggs warm or at room temperature for more than an hour. Wash your hands and any surfaces or utensils that can into contact with raw eggs. Throw away any cracked or dirty eggs. Buy pasteurized eggs and egg products.


Не грейте комнату, грейтесь сами. Суп и чай должны стать неотъемлемой частью рациона. Кушайте орехи. Занятия спортом. Принимайте теплый душ. Проводите время с друзьями.

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If you want to stay warm while saving money on heating bills, invest in an electric blanket or heating pad that you can sit on or wrap around yourself as you snuggle on the couch or work at your computer. This will not only save money, but can prevent power outages in cold areas where everyone is using his or her thermostat.  You can find fairly efficient warming mats for outdoor pets. Place the warming mat on your chair and a wool blanket over your lap to create a warmer environment. At night, use a hot water bottle. You can purchase them for $10 or less online. Also, wearing an extra layer of clothing, such as leggings under your pants, or a wool sweater, can go a long way in keeping you warm inside your own home. Instead of turning your thermostat up higher, turn it on earlier to give your house time to heat up. You may be making it hotter than necessary because you want your home to get warm as soon as possible. Hot water and broth raise the temperature of your hands as you hold the bowl or cup. Then they heat your body from the inside for 30 minutes. Drink a cup of tea in the morning to get warm as you get out of bed and include soup into your lunch or dinner plans. High protein levels and healthy fats increase circulation. People with low iron levels should take extra care to eat foods rich in protein and improve their circulation. You should also consider throwing some ginger into that nutty trail mix. Ginger has been shown to get blood circulation going and to raise your temperature as well. Exercise also improves your circulation. Whether you exercise at home, in a gym or in the snow, doing 30 minutes per day will keep you warmer inside and out. This will keep your body temperature higher than normal even after you have finished your workout. Studies show that the body temperature naturally lowers when you get ready for bed, so you can counteract this by taking a nice warm bath a few hours before bed to raise your body temperature. If you take a warm bath right before bed, it might actually make your...


Не грызите ногти. Не вырывайте заусенцы. Правильно выбирайте жидкость для снятия лака. С осторожностью относитесь к маникюру и педикюру. Выбирайте подходящую обувь.

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Biting your nails is a bad habit than can damage your overall nail health. You can end up damaging the tissue surrounding your nails, making it harder for nails to grow. If you bite your nails, take steps to quit.  Trim your nails short as this can help you resist the temptation to bite. You can also use foul-tasting nail polish or place tape or stickers over your nails. Identify what triggers you to bite your nails. You may bite in response to stress, boredom, or anxiety. Try to know when you're going into a situation where you may be tempted to bite your nails and take steps to avoid biting. You could, for example, play with a stress ball or a small ball of silly putty. Give yourself time. Nail biting, like any bad habit, will not change overnight. It may take a few months before you've broken the habit of biting your nails. If you have a hangnail on your toenail or fingernail, do not pull it off. This can rip tissues near your cuticles, causing pain or infection. Instead, clip off hangnails using nail clippers. When using products like nail hardeners or nail polish removers, opt for less harsh brands. Go for acetone-free types of nail polish removers. Avoid switching nail polish too often, as overuse of nail polish remover can weaken your nails. Manicures and pedicures can be a fun way to spruce up your finger and toenails. If you bite your nails, a manicure can actually help motivate you to stop. However, if you regularly get manicures and pedicures, take precautions.  Make sure any salons you use are licensed and the manicurist and pedicurists you work with are licensed by the state board. Avoid having your cuticles removed, as this can lead to an infection. Make sure to have your nail technician sterilize any tools he or she will be using on your nails. Ask if foot baths are cleaned regularly. Shoes can make a big difference when it comes to nail health. Make sure you select shoes that leave about half an inch of wiggle room for your toes. Alternate which shoes you wear each day, and always wear socks....


Не грызите ногти. Не используйте ногти в качестве вспомогательных инструментов. Помните, что не стоит недооценивать пользу базового и топового покрытия при использовании лака для ногтей.

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Biting or picking at your nails can cause them to fracture and then fall off. Throughout the day, leave your nails alone as much as possible to help them remain strong and grow out. If you struggle with nail biting, try doing something like wrapping the tips of your nails in tape to help you avoid the habit. If you need to open a box or letter, which for a knife or another sharp object instead of relying on your nails. Using your nails as tools wears them down over time. Nails that become broken or fractured will not grow out. Always put on a base coat before painting your nails. Once you're done painting your nails, add a top coat. This will help your polish stay on longer, preventing the need to re-paint your nails too often and expose them to nail polish remover. Also, base and top coats help strengthen your nails and leave them in better condition after applying polish.


Не гуляйте с питомцем в слишком жаркую погоду. Не забывайте про корм и воду. Старайтесь делать перерывы и отдыхать в тени.

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The temperature will often determine the best time to take your dog walking. Earlier in the day or later in the evening are suitable times of day to walk your dog. Avoid high noon as the pavement may be too hot for your dog’s feet. The best way to test if it is too hot is to place your bare hand on the pavement. If after only five seconds you have to remove your hand then chances are it is too hot. Along with poop bags and your clicker, carry a portable bowl and a bottle of water for your pet. Keeping your dog hydrated is important when walking for longer periods of time or during the hotter times of day. During summer months, it is extra important that your dog has plenty of water.  Healthy and easy snacks to carry include:  Strawberries Seedless watermelon Apple slices Blueberries Carrots Crushed ice for the hotter days Don’t overdo it when getting your dog used to walking with you, especially if this is the first time on a collar and leash. There will be a lot of pulling and resistance which may wear the little one out. Find a shady spot to rest for a couple of minutes along the walk.


Не давайте гневу победить вас. Упростите себе жизнь. Найдите свою страсть. Перестаньте настаивать на том, что хотите иметь все самое лучшее. Воспользуйтесь временем, чтобы установить связь с другими людьми. Посвящайте время себе. Приступайте к радикальным переменам, если это необходимо.

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Some people think that if you're mad about something, that you should say it right away to avoid letting your angry feelings fester. Sure, that's true some of the time, but other times, your anger may be fleeting and it will be better to simply go to bed and let things go. The next time you're annoyed about something relatively minor, ask yourself, "Is it really worth it to mention this right now?" or, "Will I really care about this once I'm in a better mood/have more coffee/get my work done?" If the answer is no, then move on.  Sure, one school of thought is that you shouldn't go to bed mad. But another is that, if you stop mentioning every little thing that sets you off, that you won't be mad to begin with. People who are content with their lives typically don't have many things to worry about. They have only the possessions they really need instead of a wardrobe full of clothes. They have one car for their family instead of two so they don't have to worry so much about the cost and maintenance. They have one credit card instead of three, four close friends instead of forty acquaintances, and they focus on doing the few things they really love instead of committing themselves to lots of things they only kind of like.   Look around you -- do you really need to have so many pairs of shoes? Two types of iPods? Three calendars hanging above your desk? Any time you can eliminate something, go for it. De-cluttering is another form of simplifying your life. Go through your workspace and your home and rid all surfaces and drawers of the things you don't really need. You'll be able to breathe more easily and will be happier with what you do have. People who are content with their lives feel this way because they spend time doing the things that they love. If you have a passion that you're not pursuing, then yeah, you're not going to be content with what you do have. And if you don't know what your passion is, finding it can lead you to be more content with your life. Make a habit of doing the thing you love as much...


Не давайте коже высыхать слишком сильно. Смените манеру купания. Уделяйте особое внимание своей коже летом. Следите за своей кожей зимой. Снизьте уровень стресса.

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Keep your skin moist and healthy by using moisturizers and skin creams. Avoid scented creams and lotions, BECAUSE you could have a reaction to them, causing more itching. Moisturize twice a day. Every time you shower, use one ounce or two tablespoons to moisturize your whole body, or use as needed. You should also avoid using scented soaps BECAUSE the chemicals in it can cause skin to get dry and irritated. Use mild, unscented soaps instead. Too frequent bathing can cause itching to get worse. Limit baths to once every 2 days. Bathing frequency can vary depending on climate, weather and your activities. However, once in two days should suffice. Avoid using very hot water; it tends to make the skin more irritated. Use water at room temperature or lower.  Hot water dilates  vessels speeding up metabolism of insulin, which can trigger hypoglycemia. Another reason why diabetics should not use hot water is diabetics suffering from nerve damage lose sensitivity to pain and temperature and may unknowingly burn themselves with hot water. Summer is a time of sun and fun, but sun can also seriously irritate skin. To lessen itching in the summer,  wear clothes made from light materials like cotton, chiffon or linen. Certain cloths like wool and silk can cause irritation and itching.:  Make sure to keep the skin dry from sweat as too much humidity can cause itching sometimes. Drink plenty of water to keep skin hydrated. Drink 8 glasses (8-ounce glass) of water per day. However, if you engage in rigorous activity or live in an arid climate you may need to drink more water. Skin easily gets dry in winter, which is why it is very important for diabetics to keep skin well moisturized and hydrated. Moisturize your skin twice a day using unscented lotion. Switching on a humidifier when the heat is on also relieves and prevents  itching from getting worse. Itching is exacerbated by feeling stress.  This means that when you are in stressful situations, your itching increases. To combat feeling stressed, practice relaxation....


Не давайте коту охотиться на грызунов. Избавьте кошку от блох. Лечите кота от ленточных червей не реже раза в три месяца.

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Hunting and eating vermin is a source of tapeworm infection, and stopping a cat from hunting is an excellent way of preventing infection with the taenia species of tapeworm. The other source of infection are fleas. The cat and all other animals in the household should be treated with an effective product as directed on the manufacturer's guidelines. There are many products available, but those proven to be the most effective are those containing fipronil (Frontline, Frontline Plus, and Efipro) as well as selamectin (Revolutions US, Stronghold UK,). It is commonly recommended that you treat your cat every 1-3 months, but depending on your cat's health and lifestyle, you may only need to treat your cat every 4-12 months instead. Ask your vet for specifics based on your cat's needs and the dewormers available in your area.


Не давайте ложных обещаний. Не стоит говорить вашему начальнику то, что вы о нем думаете, в последний день работы. Не раздавайте подарки вашим коллегам. Не говорите плохо о компании с вашими коллегами. Не уходите, не попрощавшись.

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If you have no intention or desire to stay in touch with Dennis from accounting, don't layer on the false promises of "Getting together for a drink sometime." Aside from the fact that you might actually have to follow up on something you don't want to do, it has the tendency to seem disingenuous and fake. Just be sincere and honest, and don't feel any pressure to make plans with people you don't have any desire to make plans with. If you feel rude making plans with some people and not others, just keep your plans quiet. No need in letting everyone know you're going to be getting together with one person on a regular basis to watch football if that'll offend some of your other coworkers. No epic walk-out shouting. No profanity-laden tirades. Your last day should be quiet, dignified, and brief. Even if you feel like you've been wronged in some way, it's usually a bad idea to engage in any kind of shouting match with your boss, who might have power in keeping you from getting your next job. Be a professional, even if you don't feel like it.  If you've got a legitimate beef that you need settled in words, do it in person, one-on-one, and keep it as professional as possible. Tell your boss (or whoever it is that you've got a problem with) that you'd like a word in private to talk about some things. At some workplaces, it's common to do an exit interview, in which you'll be able to voice your frustrations free of having to worry about how it will affect your job. You're already leaving, so there's no sense in speaking softly now. It's not important to shower your coworkers with gifts, and it can have the effect of making some of your coworkers uncomfortable. It's unnecessary and can seem ostentatious. Again, it's a professional environment, so act like it.  If you really feel the need to bring something, a box of pastries or donuts for the floor would be a perfectly fine way of giving a little something nice back, but don't feel like you need to pass around a bunch of iPods to say goodbye. There's no need. If your...


Не давайте лошади слишком много сахара и крахмала. Ограничьте употребление зерновых. Следите за признаками ламинита после инфекции. Следите за появлением ламинита после приема лошадью кортикостероидов. Не давайте лошади мчаться по твердой поверхности. Копыта лошади всегда должны быть наточенными.

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Certain grasses are too sugary for horses, who cannot process the starch. Often, grass in spring and fall is too sugary, as well as grass that was grown particularly for cattle. Though experts are still unsure as to why, this overabundance of starch in the horse's body can lead to laminitis. Avoid feeding your horse on cattle pasture, and also avoid putting your horse to pasture soon after a frost. In addition, closely grazed grass can result in pasture that is too sugar-rich for your horse. Though horses can eat some cereal in their feeds, try to avoid feeding too much. You should especially limit cereals rich in molasses. Similar to overly sugary grass, too much grain can cause excess starch in the body, leading to laminitis. Don't feed more than 3 to 4 pounds of cereal to your horse at one time. Infection in another part of the body can also lead to laminitis. For instance, a horse that doesn't deliver all the afterbirth may develop an infection. In turn, that horse can develop laminitis. Other sicknesses can lead to laminitis, too, such as Cushing's Disease. Be on the lookout for laminitis if your horse has Cushing's. If your horse recently had a round of steroids, make sure to be on the lookout for the symptoms of laminitis. You should particularly pay attention when your horse has had a very large dose of steroids. Please note, steroids and bute must not be given together; it can be fatal. If you horse develops post-steroid laminitis, always speak to your vet before giving bute to relieve the pain. Another factor that can lead to laminitis is working horses too strenuously on hard ground, such as concrete. In addition, horses who are overweight can suffer from laminitis, as the extra weight adds pressure to the hooves. If you don't keep your horse's hooves trimmed, it can place excessive pressure on the hooves. That pressure can damage the laminae, which in turn can lead to laminitis. Hire a local farrier to keep your horse's hooves trimmed. In addition to keeping the hooves trimmed, the farrier will...


Не давайте ответ сразу же. Просмотрите календарь. Не говорите о том, что вы свободны. Разберитесь в причинах желания отказаться. Подумайте, приняли ли бы вы приглашение при других обстоятельствах. Не забудьте ответить. Поблагодарите человека за приглашение.

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Avoid responding immediately to a request you believe you will turn down. A quick "No" will rob you of time to formulate a kind decline. A simple "Let me check my calendar and get back to you" will often work. This gives you time to create a response in your head. If you are lucky you will have a scheduling conflict. You can honestly decline due to the conflict. If the conflict is the only reason for declining, let them know so that they will know to include you later. If the person is persistent, they may ask you for a better time. Be prepared to respond with a more direct decline. When you see your calendar is busy, take a little extra time in advance to think about a kind decline if they ask for a better time. This is like saying you are free for anything a manipulative person is waiting to ask of you. Some people will ask about your schedule before making an offer or request. This way you have little excuse to turn them down without being mean. More importantly, you sacrifice the "Let me check my calendar" time to formulate a polite decline. If someone starts asking about your schedule, you can simply reply, "I don't know, why do you ask?" and remain polite. This is a good practice even if you intend to accept. If you know you want to decline before checking your calender you have a reason in mind. Do you dislike the task? Were you planning to go to that event with someone else? Think about reasons you can decline that focus on aspects of the offer or request and not aspects of the person offering or requesting. Once you know exactly why you are declining you'll be able to imagine how circumstances might be different. Maybe if they asked you to do something different or offered more money. Keep these in mind if the other party asks why you are declining. Be cautious about reasons for declining a request. If it is obvious that the exhaustive answer would hurt their feelings consider a vague response. If necessary, you may be able to get by with "I'd rather not say." You may have made up your mind already...


Не давайте себе голодать. Планируйте посещения заведений быстрого питания заранее. Старайтесь выбирать полезную еду в целом. Занимайтесь спортом. Готовьте свои любимые блюда дома.

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If you know you're planning on getting fast food during the day, it's important to make sure you manage your hunger appropriately so you don't overdo it at the drive through.  If you skip meals or snacks or go into a meal too hungry, you're more likely to overeat and make poorer food choices.  This is dangerous if you know you're going to a fast food restaurant. If you need it, have a snack about 2 hours prior to hitting the drive through.  Keep it simple and small - just enough to prevent you from becoming overly hungry.  A piece of fruit, a small yogurt, a hard boiled egg or a protein bar are great options. Avoid trying to skip meals, snacks or under-eating to help save up calories for a higher calorie fast food meal. Pack meals and snacks at home. These will help to curb your hunger and reduce your urge to pick something up to eat from a fast food restaurant. To make sure you keep your fast food consumption in check, make sure you intentionally choose when and how often you're eating fast food meals.  If you're not planning for fast food, you're probably more likely to stop by on a whim or when you're overly hungry. Instead, plan to have fast food occasionally.  When you plan for it, you're preparing yourself in advance which may help you make healthier choices at the restaurant. Also, take a look at the menu you before you go.  Review what you might be interested in and what options are the healthiest.  Most fast food restaurants now offer their menus and nutritional information online. You may also want to compare a few places to see what restaurant will you offer you the healthiest and most enjoyable meal. Sometimes you might find yourself stopping for fast food meal on an overly busy day or evening.  Even if it's not something you planned on doing, you can still make the rest of your day healthy.  Don't feel that one "slip-up" or one not so healthy meal ruins your entire day.  You still have multiple food choices during the day to pick something nutritious for your body. If you were late for work and...


Не давайте слишком много личной информации во время нового знакомства. Будьте осторожны - но не становитесь параноиком. Пускай окружающие видят, что вы весело проводите время.

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Though making new friends is part of the fun of going out, you should avoid giving too much personal information to someone you just met, unless that person has been vouched for -- like if she's the best friend of one of your best friends. But even then, be on the look out. Do not mention that you came alone. Say you are waiting for friends to arrive or someone is picking you up soon.  If you meet someone you like, make plans to meet in a coffee shop, at a restaurant, or at an amusement park, rather than giving out your home address or place of work.  Don't mention exactly where you live, even in passing. Giving out your cell phone number is okay if you want to. The main idea is that you take time to really know this person and get a feel for the real guy or girl, not just that first impression. Remember that good people are like sunny days - there are lots of them. Just because you're being careful doesn't mean you need to be afraid that everyone is out there thinking about how to get one over on you. Be prepared - not paranoid. Remembering that there are more sunny days than days when lightning strikes is useful. Lightning is dangerous, maybe deadly - but rare. If you want to stay safe and not make yourself a target, have a blast, whether you're with girlfriends or by yourself. People will be less likely to take advantage of you if you look like the life of the party instead of hanging out by yourself in the corner. And remember to relax once you're in a safe environment -- you won't have a good time if you don't. Once you've reached your destination, settle in and resolve to have a good time, no matter what.


Не давайте советы. Не ведите счет. Не бойтесь сказать другу об ошибке. Разрешайте конфликты.

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You may feel that being nice means always telling your friend how to fix his or her problems. However, this can make the friendship feel unbalanced. You're always the one with the answers, while your friend is always the one with the problems. Not only this, when your friend opens up to you, he or she may not always be seeking advice. Sometimes, people just want to vent and do not want guidance.  Simply let your friend talk. Show you're listening by giving non-verbal cues, like smiling and nodding, to convey you're paying attention. Reiterate what she's saying on occasion to make sure you understood fully. You should also help your friend bounce ideas off of you. Ask questions like, "What do you think you're going to do?" or "Do you have any idea how to proceed?" In the event you're genuinely worried about a decision your friend is making, it's okay to voice your concern. If your friend is considering doing something dangerous or illegal, for example, it's not a bad idea to express concern. A nice friend does not make people feel a debt. You should not hold onto things like who gave the best birthday present or who did the last favor. You should do nice things for your friend because you appreciate this person, not as a way to get favors in return.  People often create petty barriers to friendship. For example, you may feel like you shouldn't invite your friend out on a Saturday night because you did so last week. In your mind, it's your friend's turn. However, some people just aren't great at making plans and prefer to simply go along with what others are doing. Your friend does not owe you an invitation because you extended one to him or her. Try to keep in mind you and your friend have different strengths. You may feel like you're always the one hosting events, for example, but maybe your friend is always the one willing to bring over cookies and help with the clean-up. Being a good friend means you sometimes have to dish out harsh truths. You're not being nice by allowing a friend to repeat the same...


Не давайте сплетням ход. Не верьте слухам. Не делайте исключений даже для тех слухов, про которые вы точно знаете, что они правдивы. Храните секреты. Никогда не распускайте слухи сами. Знайте, когда надо рассказать про слухи учителям.

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The  most  important thing you can do when you hear gossip about someone is to halt the rumor in its tracks. No matter how juicy it seems, it's not worth hurting someone's feelings over. Put yourself in this person's shoes - would you like to come to school one day only to find out that everyone's been talking about you? Wouldn't that make you feel lonely and betrayed? Don't pass gossip along - if you do, you're helping it spread.  It's also not a bad idea to try convincing the person who told you the gossip to stop spreading it. If they're a close friend or a good person, you might have success. However, if they're already a gossip king or queen, they may not listen. Let's use an example. Let's say a friend comes to you with a juicy secret about a kid you know named Jason - he hasn't been at school for the past week because he caught mono from kissing Kim under the bleachers! In this case, just calmly say something like "Oh, let's not spread rumors about him" to squash the conversation. Don't let a baseless rumor you heard impact your behavior in any way. Don't start avoiding or antagonizing people just because you heard something bad about them. One of the reasons gossip can hurt so badly is because it can change the way their friends and acquaintances act around them. Imagine, for instance, how it might feel for someone to walk down the hallway at school if people break into whispers and giggles as s/he walks by. Never change the way you think or act about someone until you have reason to believe the things you've heard are true. In our example, you would not let the rumors about Jason and Kim change your behavior in any way. You certainly wouldn't avoid Jason in the lunch room or complain about having to share a locker with Kim, for instance! Lots of the gossip you hear is completely bogus, usually made up by someone to get back at someone else. Sometimes, however, rumors are true or half-true. Even if you're  sure  that a rumor you hear is true, don't spread it. It's very embarrassing to have private...


Не давите на него. Не будьте странной. Не используйте социальные сети или телефон. Не торопитесь.

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Don't break right out into the "I love you"s and don't talk about the future you want the two of you to have. You want to avoid speaking in definite terms about the future because this creates a lot of pressure and expectations for him...which is stressful and can scare him away! Instead, speak in terms of what you want to try or what you hope might become real eventually. "I hope we can try being more than friends,", etc. Don't be creepy when you tell him how you feel. This means no begging, no bargaining, and try not to touch him or get into his personal space until you know he feels the same way. You also shouldn't cling around him if he needs time to think about what you said. If you can, tell him how you feel in person. Using social media or a text can come across as not being very serious or, worse, being a joke. This is not how you want to start things with him. You don't want to rush into telling him and if he returns your feelings, don't rush into a serious relationship. If you're going to go through the torture of confessing, you want to be sure that you really like him first, right? This is can be a long process and one that will continue even if you start dating. Just focus on getting to know him for who he really is, by spending time with him and talking about things that are important to you: what you both want for the future, what your beliefs are, and what you like to do for fun.


Не дайте мигрени усилиться. Примите болеутоляющее, которое отпускается без рецепта. Сделайте горячий или холодный компресс.

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It is important to take immediate action to prevent a migraine from becoming worse. Once a migraine has started there a few things you can do to reduce the severity and help deal with the headache.  Find a calm environment and retreat from your daily challenges as much as possible. Dim the lights in the room Lie down or use a reclining chair if possible. Relax in a dark quiet room and try to sleep if you can. Over-the-counter acetaminophen or ibuprofen can help to relieve the pain of a migraine for some people. However, it is important to be aware that these medications can also damage your liver and kidneys when used often over a long period of time.  Ibuprofen and acetaminophen doses are listed on the bottle. Do not use more than the dose on the bottle. Talk to your physician to make sure that there are no interactions with other medications you are already taking or with an underlying medical condition. Overdoses of either of these over-the-counter pain medications can be life threatening, causing significant liver or kidney damage. If you have taken too much, seek emergency medical care immediately. Some migraine headaches respond to heat or cold. Test your migraines with either a cold compress or hot compress over the area of your head that hurts and see which feels better. To make a hot or cold compress, run very hot or very cold water over a washcloth, then ring out the excess water and place the cloth over your head. Leave the compress on for up to 15 minutes.


Не дарите подарки, которые дарят друг другу возлюбленные. Будьте осторожны, когда подписываете открытки. Дарите подарок правильно. Если вас все еще гложут сомнения, вы можете объединиться с друзьями и подарить групповой подарок. Упомяните в своей открытке, что вы просто друзья.

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No matter your intentions, certain gifts come with romantic "baggage" that's hard to ignore, so you'll definitely want to avoid them. As a very general rule, anything you might consider giving your sweetheart on Valentine's day should be off-limits for platonic friends. The consequences for breaking this rule can be dire (especially if your friend has an S.O.), so beware! Below are a few examples of gifts considered "romantic" that you should avoid:  Cologne or personal fragrances Flowers Cufflinks or other jewelry Fancy chocolates or other fine sweets (especially those in stylish, elegant boxes) Expensive accessories (e.g., Rolex watches, fine pens, etc.) Provocative clothing (Funny T-shirts are fine, but silk boxers, terrycloth robes, stylish jackets, and so on are too personal for platonic friends) Event tickets for just you and him Often, it's not the gift itself that makes a guy think that you're sending him signals, but the message included with it. It can be easy to mistake friendly tenderness and affection for something more serious, so you may want to avoid this entirely by keeping things very non-serious in your card. Some overeager guys may see romantic signals in even the goofiest of cards, but the risk is much smaller than with a genuine, heartfelt message. Below are just a few sample ideas for making your gift message pleasantly irreverent:  Write in SMS-speak (e.g., "H0p U had gd bday. Thx fr b-in a gd fri3nd.") Be condescending in a funny way (e.g., "I don't  know if you know this, but it was really hard to pick out this card. I was actually hoping I could  have it back so I could re-gift it for Amy's birthday next week. Oh yeah, happy birthday.") Include a dopey acrostic of his name (e.g., for a friend named David: D — Daring / A — Amazing / V — Very cool / etc.) Draw crude or bizarre doodles in the margins. It's not all about what you give your guy friend — it's also about how you give him the gift. Gushing over your friend's reaction to your gift can raise awkward questions even if the gift...


Не действуйте из чувства мести. Веселитесь. Сосредоточьтесь на своей цели. Дайте себе немного времени.

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Once you accept that she doesn't love you, you may move through sadness and into anger. You may want to lash out or even seek some sort of revenge (towards either the girl or somebody new that she is dating). It is perfectly natural to have these thoughts, but it's not okay to act on them. Seeking vengeance will not make her love you, it won't feel as good as you think, and you could get into trouble. Instead, allow these thoughts to come and go, so that you can move on.  You should also resist the urge to talk badly about her to mutual friends. It will only make you look catty. In the beginning, you might vent to a couple of close, trusted friends. Then try not to talk about her anymore. In order for you to move on, you need something positive to overshadow the negative. Try to have some fun! Hang out with friends and go dancing. Spend an evening doing karaoke, or travel someplace new. Even if you don't feel like having fun, force yourself to get out there and try. It will probably be better than you think! You can't control who she loves. The only thing you have control over is yourself. Now is a great time to focus on some form of self-improvement. Have you always wanted to play the guitar, workout more, or excel in school? Now is an excellent time to put your focus on a new goal. Unfortunately, there is no magic pill you can take to get rid of your heartbreak. Instead, this process is going to take time. And even after a long string of good days, a bad day might sneak up on you. That's normal. Just remember that this is a process, and you are healing a little bit every day.


Не делайте его своим приоритетом. Заставьте его ждать. Установите стандарты. Немного отступите. Позвольте ему заниматься своими делами.

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When a player calls to make plans, don't drop everything you're doing just for him. If you have plans, don't cancel them. Let him know that you've got a life outside of him, and that you're going to spend time with your friends. If you cancel on your friends to hang out with him, he'll feel like he already has you, and he may soon lose interest. A player will want to get you to the bedroom sooner rather than later. For him, interacting with women is about one thing, and one thing only. Don't give him what he wants if you want him to stick around. Make him work for it.  If you're making out, and he says wants to take things further, don't let him. Tell him something like, "I'm not going to sleep with you tonight, but I had fun with you. Call me sometime." Then, give him a smile, or a wink, and just walk away. Leave him wanting only you.  Don't sleep with him until you are completely sure you are ready to take that step with him. Keep in mind that even if you make him wait, he may see you as just another sexual conquest. Players are not likely to quit being players until they are ready. If you want a player to think you have value, then you need to believe you have value. Respect yourself and let him know you're worth it. Don't just hang out with him late at night when he calls. The next time he calls you late at night, tell him he'd have better luck if he called you during the day. When he calls you during the day, keep your word. If you've spent a few nights in a row together, take a break from hanging out. You may not want to. You may feel like things are going to work out for the best if you just keep spending time together. This is rarely the case. You want him to miss you when you aren't around.  Don't become so focused on spending time with him that you stop paying attention to the rest of your life. You don't have to start ignoring him, but you should give him something to look forward to. This may sound dangerous, given the reputation players have, but it's necessary. You might feel like you need to...


Не делайте интеллект ключевой основой своей личности. Не теряйте связи с реальным миром. Запомните, что высокий интеллект не означает большей успешности в жизни. Оставайтесь верными своим сильным сторонам и увлечениям. Думайте о проблемах от третьего лица. Избегайте разделения мира на “умных” и “глупых” людей.

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It sounds impossible, but work hard to resist thinking of yourself as “the smart one” in your friend group. You will not always be the most intelligent person in the room, and the farther you get from school, the less book smarts will matter in your day-to-day life.  There is more to you than your brains. Chances are those other things are what people like best about you. Maybe people around you see value in other aspects of your personality, such as your sense of humor, your ability to empathize with others, your ability to be kind or your spirituality. Consider other attributes of your personality that you view as critical and important to you, as well as the attributes that others around you seem to value. You may find that being intellectually gifted is not the only thing you have to offer to others. When all you value about yourself is your mind, it is common for a gifted adult to feel as though they have not lived up to the potential they had as a child. However, you should remember that as an individual, you evolve. This means that you may not have the same idea of “gifted” as an adult compared to when you were a child. Traditionally intelligent individuals are fast learners with a high capacity for rational thinking and abstract reasoning. However, this strength can also be a weakness. When thinking through problems, don’t allow your abstract ideas to replace the material world.  Robert Sternberg developed his theory of “practical intelligence” to differentiate between an intelligence that works only in theory and a way of thinking that sees things from various angles and solves problems in the here and now. This could mean that intellectually gifted individuals can use their intelligence to solve practical issues or problems, from how to build a deck properly to how to earn extra money in a certain profession or vocation. Gifted individuals are more likely to see truth as relative and meaning as contextual. Their peers are not, however. Try leaving the hypotheticals aside when talking with someone...


Не делайте инъекций инсулина. Старайтесь не есть сложные углеводы, когда уровень сахара в крови низок. Не нужно давать человеку еду или напитки, если у него наблюдаются судороги, сильная слабость или потеря сознания.

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Diabetics use insulin to help decrease blood sugar levels.  Injecting insulin will only decrease blood sugar levels more, increasing the severity of the hypoglycemic episode. This is very dangerous. What you need are simple carbohydrates, as stated above.  Complex carbohydrates are slow-acting and will not provide immediate glucose as it takes more time to be digested. You need to make sure that blood sugar is raised quickly in order to avoid further complications. Providing food or drink will place the person at a greater risk of choking due to their inability to swallow. If the person has fainted, they need immediate medical attention, and you should get them to the care of the closest medical provider.


Не делайте маммографию в период менструации. Сделайте копии результатов предыдущих маммограмм. Воздержитесь от пищи и напитков с кофеином, включая кофе, чай и энергетические напитки. Примите безрецептурный обезболивающий препарат за час до процедуры. Не обрабатывайте груди и подмышки никакими косметическими средствами. Наденьте на себя блузку и брюки, шорты или юбку. Снимите с шеи всю бижутерию и оставьте ее дома. Возьмите с собой паспорт и медицинский полис. Расскажите технику/рентгенологу вашу медицинскую историю, имеющую отношение к молочным железам. Сообщите технику/рентгенологу о своих физических ограничениях.

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The mammogram involves having your breast gradually compressed.  A woman’s breasts become tender before and during her menstrual period.  If you are premenopausal, still menstruating, it is best to have the study in the week after your menstrual period ends. You will take these films with you to the appointment.  It is your responsibility to make sure the copies are at the facility on the day of your appointment.  The X-ray images of your breast will be analyzed by a certified radiologist.  This type of doctor is trained to evaluate X-rays like mammograms and to suggest a diagnosis based upon what he sees on the films.  She compares your current films to your old films, looking for any new abnormalities or if a previous abnormality has changed in size or appearance.  This comparison is an essential part of determining if anything seen on your mammogram is suggestive of breast cancer.  Give your old facility enough time to make copies of the X-ray films.  Mammograms can be X-ray films or digital images sent directly to a computer workstation.  It is possible for digital images to be sent electronically, but you will need to ask. If your previous mammograms were performed at the same facility, just let the radiology technologist know on the day of the appointment.  She will inform the radiologist. Caffeine can cause breast tenderness.  Consider abstaining for several days up to 2 weeks before your appointment. Compression of your breasts during the mammogram is necessary, but it can be painful.  Take steps to minimize the discomfort you experience.  Fear of pain or anxiety about the procedure should not be a reason to not have a mammogram performed. If your anxiety is great, your doctor may administer an anti-anxiety medication prior to the exam. You can take a medication like acetaminophen (Tylenol), ibuprofen (Motrin, Advil), or aspirin to try to ease any discomfort.  Do not take any medications without first consulting your doctor. You can take a pain reliever after the study as well.  If you take medication...


Не делайте маникюр слишком часто. Иногда ходите с ненакрашенными ногтями. Не грызите  ногти. Не подвергайте ваши ногти воздействию агрессивных моющих средств. Не мойте руки горячей водой. Вылечите грибковую инфекцию.

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The process of applying several coats of base coat, color, and top coat, having the polish chip slowly away, then taking it off using a chemical can do a lot of damage. In addition, while some manicurists use the proper technique for filing the nails and pushing back the cuticles, many don't. Getting frequent manicures weakens your nails in the following ways:  Your nails get exposed to lots of chemicals, including the chemicals in polish and polish remover - especially acetone  Your nails may get handled roughly - filed incorrectly, etc. Your nails might get exposed to bacteria from the tools at the nail salon Strong, healthy nails will begin to emerge if you give them the chance by going bare sometimes. If it has been ages since your nails have seen the light of day, commit to going one month without applying any polish. It will take about that long to see the solid new nail growth coming in. Here's what you're likely to see:  Discoloration caused as a result of using highly pigmented colors on your nails (especially deep purples, dark reds, blacks and blues) will start to go away as your nails grow out. Your nails will grow in more smooth - you'll see fewer lines and they won't feel rough. Your nails will be less prone to breakage. . This leads them shredded and tattered, and also makes your fingers more prone to infection. If you have a habit of biting your nails, they're bound to be weak! Make a commitment to stopping - you'll see improvement right away.  Try putting tea tree oil on your nails. The strong taste will deter you from putting your mouth on your nails, and tea tree's healing properties will go to work, too! You can try using a formula specifically created to stop people from biting nails (sold at drug stores). However, since these formulas have a lot of chemicals in them, this may not be the best long-term strategy - it could end up making your nails brittle. If you wash the dishes without wearing gloves or clean your bathroom with your bare hands, that's going to have an effect on your...


Не делайте себе татуировки или пирсинг. Откажитесь от плановой или пластической операции. Воздержитесь от желания выдавить прыщ.

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The development of keloids may be hereditary, so the best way to reduce your likelihood of developing a keloid is to avoid certain scar-inducing procedures. For example, many people will develop keloids after received a piercing or tattoo. Another way you can prevent the development of keloids, is by avoiding any type of elected or cosmetic surgery. This is especially true if you are prone to keloids. If surgery is medically required, talk with your doctor in advance so that steps can be taken to treat the scar tissue with steroid injections before a keloid develops. Severe acne can also cause scarring and may lead to the development of keloids. If you suffer from acne, make sure to treat it immediately. This will reduce the likelihood that scars will develop. You should also avoid popping or squeezing pimples because this can damage the skin and cause scarring.


Не делайте так, чтобы она сильно ревновала. Не пытайтесь быть другим человеком только для того, чтобы завоевать девушку. Не переусердствуйте с отдалением от девушки. Не бойтесь рассказать девушке о том, как вы относитесь к ней.

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Though there are some tricks you can pull to make the girl you like be more inclined to miss you, you shouldn't try to make her so jealous that she feels like she shouldn't bother with you because you're a player or because she doesn't want to fight for your affection. While you don't have to tell her where you've been all the time, don't talk about other girls too much or openly flirt with every girl who comes your way unless you want the girl to get annoyed with you.  Though some light flirting with other girls can make the girl you like see that you're a catch, you don't want to push it so far that she feels like you don't care about her. If she thinks that you're likely to mess around with other girls when you're away, then she won't miss you very much. If you see her out, you should gather your confidence and give it a minute or two before you go up to her. If you act like you don't see her or she's not cool enough for you, then she won't be jealous of the people you're talking to; she'll just think you're a jerk. As corny as it sounds, at the end of the day, it's important that you be yourself if you really want to win the girl over. You shouldn't try to put on an act or be a guy who you think she'd prefer to you; instead, you should work on letting her see your best attributes and take some time to open up about your more quirky interests. Though you don't need to act the exact same way around her as you would around your buddies, you shouldn't put on an act, either, or she'll be able to see through it eventually.  If you really like the girl and want her to miss you, then you should make sure the person she's missing is really you, not some polished version of who you are. Though it can take a while for you to open up and show her who you really are, you should try to be as genuine as possible when you're getting to know each other. Sure, limiting your phone time or the time you spend together and playing a little hard to get can make the girl more interested in you and can make her more likely to...


Не делайте тугие прически. Используйте расческу с редкими зубьями. Будьте осторожны с теплом.

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Pulling on your hair, or styling it tightly, can cause hairs to be pulled out.  Styling or playing with your hair too often may also contribute to hair loss. Opt for loose hairstyles to lessen the strain and damage to your hair.  Avoid tight braids, using hair rollers, or tight hair clips and holders. Don't use hot oil treatments on your hair either, as they can be damaging to the hair and scalp. Avoid playing with your hair often, twisting or pulling on it. If your comb has tightly spaced teeth, it may pull on your hair more than a brush with wider teeth would.  This pulling can cause more hair loss.  Use a comb with widely spaced teeth for a gentler way to brush your hair.  When brushing your hair, always brush gently. Wet hair is more fragile than dry hair.  Be careful when combing or brushing wet hair and don't tug or pull on tangles. Using any heated tool on your hair can cause damage and increase hair loss.  Try to avoid using any device such as hair dryers or curling irons. If you must use a hair dryer, set it to the coolest setting possible.


Не делайте это публично. Примите ответственность за свои поступки. Избегайте  использования слова “если”. Будьте готовы к трудным вопросам. Отвечайте честно, но дружелюбно. Заметьте, что ваш партнер не будет вести себя рационально в ходе подобной дискуссии. Попросите прощения, не ставя условий. Попросите прощения, не ожидая, что вас примут обратно. Пусть партнер знает о ваших желаниях. Слушайте своего партнера. Уважайте себя и партнера.

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You may be tempted to humble yourself publicly when apologizing to your partner. For example, you may think that your partner will be touched by your willingness to open yourself up to embarrassment and judgment by posting a long apology on your Facebook wall. All this does, though, is place the focus on you and make your private business public. You should even think twice about doing things like sending bouquets of flowers or apology presents to your partner's workplace. This will only draw attention from his/her coworkers—they will want to know what the occasion is—and your partner may not want to discuss your relationship problems at that time and place and with those people. It's important that you understand why you cheated, but an explanation is not the same thing as a justification. Even if there are underlying problems in your relationship (for which you both may be responsible), you alone are responsible for cheating. Your goal in this discussion is to make sure your partner hears you acknowledge your mistake. You're not fully accepting responsibility if you frame your language by saying “I'm sorry if I hurt you,” or “If you hadn't turned me down so often I wouldn't have looked for a sexual outlet”. This sort of language will make your partner feel as though you are trying to shift the blame away from you. Instead of saying “I'm sorry if I hurt you,” acknowledge the fact that you are the direct cause of your partner's suffering: “I know my actions hurt you, and for that, I'm very sorry.” Whether your partner caught you in the act, uncovered the evidence of your affair, or whether you confessed, s/he will most likely have a lot of questions for you.  Your partner may want to know the details of your affair: how you met, how often you were together, why you decided to stray, whether or not you love the other person, etc. If you shut down now and refuse to answer your partner's questions, you are creating a wedge between the two of you. This will lead to further distrust and hurts your ability to...


Не делитесь информацией о вашем аккаунте. Остерегайтесь небезопасных казино. Не доверяйте другим с вашими вещами. Не связывайтесь с генераторами монет. Пожалуйтесь на подозрительную активность в игре.

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Habbo boasts a vibrant, active community of over 5 million unique users per month. Unfortunately, as with any community of this size, a small percentage of the members are bad apples who don't have qualms about cheating an unsuspecting newcomer out of their hard-earned coins. This sort of deception can take many forms — the most direct are schemes that aim to steal your login information so that the scammer can take your coins and items. Below are a few common examples of this tactic:  Phishing: emails or messages from someone claiming to be a Habbo staff member or moderator asking for your username and/or password. Real Habbo staff members and mods will never ask for these details. Password-blocking scams. Often used to trick new users — the scammer pretends that Habbo automatically censors a user's password by typing a fake blocked-out password in the chat window (e.g., "Check this out! Habbo censors your password. ********* See?"). If a naive user tries this, their password will appear in the chat window uncensored. As of August 2014, casinos have been essentially banned in Habbo — games of random chance that award furni are no longer allowed and there is a hard limit of three dice games per room. Before the ban, not all casinos in Habbo operated fairly, making gambling a risky source of income. However, since the ban, the gambling that remains has become even more illegitimate and informal. Don't rely on improvised games of  chance to make money — it's usually easy for the dealer or organizer to steal from you, especially if you need to provide your bet or wager up-front. Never, ever give anything (especially rare furni) to someone you don't strictly trust. Once you give something to another player, it's theirs. No matter what they promise they'll do for you once they have your items, there's nothing preventing them from simply taking them and walking away. Because of this, you shouldn't ever give other players your items under any circumstances unless they're a proven friend. Below are a just a few...


Не делитесь ни с кем своей косметикой. Используйте только свежую косметику. Все готово!

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This is especially true for things like lipstick and eyeliner that can transfer bacteria into your body through your mouth or eyes. Applying makeup with the same brush over and over again can cause bacteria to grow, which can lead to infections. Cosmetics can also degrade and go bad over time, especially once they're open. Depending on your eyeliner, you should probably use it within three to six months.


Не держите Библию под прямыми солнечными лучами. Избегайте влаги. Поддерживайте вертикально расположенную Библию. Делайте отметки аккуратно. Регулярно используйте Библию. Примените дополнительное масло, если нужно. Быстро очищайте от грязи и пятен.

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Try not to let the book sit out in direct sunlight or areas of strong heat for prolonged periods of time.  Sunlight can cause the colors of the cover and the page gilding to fade. Heat can cause leather and faux leather to dry out and become stiff. Keep the Bible as dry as possible, especially if the cover is made from authentic leather. Store it in an area of low humidity.  Excessive moisture can cause leather and faux leather covers to dry out. Humidity or dampness can also cause mold to develop. Contact with water will cause the pages to ripple and warp. If you plan to stand your Bible on a bookshelf, make sure that both sides are supported by other books or bookends. If you store the book so that it lies flat on its back cover, no extra support should be needed. If you plan to highlight sections of the Bible or make notes during your studies, use a pencil, ballpoint pen, or specially designed Bible marking highlighter or pen. Do not use pens, markers, or highlighters with felt tips, gel inks, or roller points. The ink produced by these writing instruments will usually bleed through the pages, causing them to stick together and making your notes difficult to read. The best way to keep the cover in good shape is to handle it on a regular basis. The natural oils produced by your hand should keep the leather or faux leather in good condition.  Oil allows leather and faux leather to remain supple and easy to handle. Your skin produces natural oils, though, and they alone should be enough to keep the cover in good shape if you handle it on a fairly consistent basis. If you do not handle this particular Bible for several months or years, though, you may need to apply supplementary oil. You can keep authentic leather covers in even better condition by applying minx oil or neatsfoot oil once every year or two.  This is especially beneficial if you don't handle your Bible regularly. Apply a small amount of your chosen oil using a clean rag. Buff the oil over the entire cover using small, gentle, circular movements....


Не держите бритву в ванной комнате. Наносите на лезвие минеральное масло и медицинский спирт.

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The steam and humidity of the bathroom will accelerate rust formation on your razor blades. If possible, store them somewhere other than in the bathroom. Keeping them in a small ziplock bag will also suffice. After each use, dip the razor in rubbing alcohol. This will accelerate drying and sterilize the blade. If you are acne-prone, sterilization will help to prevent it. Then dip it in mineral oil, which will enhance the performance of your blade, protect it from the elements and make it last longer.


Не держите в рюкзаке ненужные вещи. Храните вещи в шкафчике в школе. Планируйте свой день с вечера. Покупайте маленькие принадлежности. Используйте электронные устройства, если это возможно. Отдавайте родителям записки и прочие документы от учителей как можно скорее. Не откладывайте домашнюю работу на потом. Наводите порядок в рюкзаке каждую неделю.

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If you've gone through your bag and removed all of the clutter, you'll likely have gotten rid of books or items you don't need. To tell if an item is unnecessary, think about whether you use it frequently or at all. If you use it daily, keep it in the bag. If you haven't seen it in weeks, take it out. Make decluttering a habit! If you know you won't need something, leave it out of your bag. Go through your bag weekly to make sure you haven't piled up more of the same old things. If there are certain things that you know you won't need at home, leave them in your locker. This includes extra notebooks, textbooks for classes without homework that night, sports supplies, etc. Go through your class schedule and see exactly what you will need to take with you for the next day. This will ensure that you're not carrying unnecessary books, notebooks or supplies. Here, unnecessary supplies are ones that you won't specifically need tomorrow. If you have Algebra, History and Spanish, leave out your English and Biology notebooks and texts. While big binders and multiple-subject notebooks are great for organization, they also add a lot of weight, especially when they contain notes for classes you don't need every day. Invest in supplies that will help you separate your carry load and lighten your pack.  Get separate notebooks for each class. If you have one small notebook for each subject or project, you'll be able to carry only what you need for each day, leaving behind the notebooks you definitely won't need. Get notebooks in different colors if you have a hard time keeping them all straight. Invest in compact notebooks. A4 is the standard paper size for most notebooks, but it includes a lot of margin room. All of that extra space on the paper adds up in weight, and you may not even get to the end of the notebook! Look at smaller A5 or even A6 notepads to cut down on the size and weight of your notebooks.  Carry travel sized items. If you frequently carry hairspray, lotion or other grooming products for use after gym,...