Проявляйте гибкость. Используйте во время дрессировки только положительные стимулы. Не подпускайте ши-тцу к маленьким детям.

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Shih Tzus love their people, but they're not as people pleasing as other breeds. They tend to be stubborn and may not consistently follow your rules.  A Shih Tzu's mood is dynamic. She may be willing to sit and stay one day in order to get a treat, but may show no interest in the treat the next day. You can't always use the same training tactics with a Shih Tzu. You might have to switch up how you reward and punish behavior. If your Shih Tzu is ignoring food one day, try rewarding her with praise, toys, or a walk. Shih Tzus are a highly intelligent breed and expect rewards for good behavior. Have a variety of ideas on hand to reward your dog for being good. Although Shih Tzus can be notoriously difficult to train due to their stubborn streak, being firm with them without resorting to scolding or heavy discipline, is an effective means of training.  If your Shih Tzu is acting out or misbehaving, it's better to simply ignore the behavior. Do not give in to jumping, biting, or other attention grabbing behaviors. Do not make eye contact with your Shih Tzu if she misbehaves and do not speak to her or touch her. If your Shih Tzu realizes certain behaviors do not result in attention, she'll cease using them. Always praise a Shih Tzu for behaving well. Shih Tzus enjoy human interaction and affection and are willing to work for praise. Positive reinforcing good behaviors while ignoring bad ones is a great way to get your Shih Tzu to behave. Shih Tzus are great pets, but tend to be one person dogs and prefer homes with more mature family members. Children under the age of 3 might not do well with a Shih Tzu as they'll fail to understand the breed needs boundaries. If you have young children, consider opting for a different breed or keeping your kids and your dog separate.


Проявляйте гибкость. Не говорите о медицине во время свиданий. Планируйте встречи вокруг угощений. Не просите убрать телефон. Научитесь проводить время в одиночестве.

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Doctors are busy people, especially if they work at hospitals. They may be on call during many weekdays, and may not get weekends. If you want to date a doctor, be understanding that plans will occasionally be cancelled.  Try to have a backup plan for dates. Carve out several pockets of time during the week in which you're available to get together. Avoid making plans that are hard to change. Buying tickets to a play or concert, for example, is a bad idea when your partner could potentially back out. Stick to more flexible plans, like planning to get dinner at a restaurant that usually does not require reservations. Everyone needs a break from thinking about work. Doctors are no different and, in fact, may struggle more with the work/life balance. As a doctor's job is highly stressful, he or she may be inclined to talk about work a lot. This can create undue stress for both of you, as you may not want to hear about gory details. Try to steer the conversations away from work talk.  It may be a bad idea to ask a doctor, "How was your day?" Opt for another conversation starter. Ask about a TV show you both like, or discuss news about mutual friends. Do not go overboard, however. If you partner had a stressful day, he or she may need to talk about it. On occasion, allow your partner to rant about work-related stress. Strive to be understanding and a good listener. Doctors are frequently hungry. When working long shifts and managing multiple patients, meals are often neglected. If you know your partner is working a long shift, plan a date that revolves around eating. It can be a nice gesture to have food ready when your partner is expected to come home. Order takeout and have it ready or make a home cooked meal. Doctors need to be on call all the time during certain hours. Your partner may have patients who are very sick or may be on call at a local hospital. It's important to be understanding of work obligations. While it's often considered bad etiquette to have your cell phone out at the dinner table, be...


Проявляйте гибкость. Решайте проблемы совместными усилиями. Умейте прощать. Не позволяйте страсти угаснуть. Важно понимать, что любовь – это работа.

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You and your partner will encounter difficult times. It's part of life. How you handle these situations is the test of whether you two are soulmates. Loyalty is key. You need to know that your partner will be by your side even in the worst of times. Your soulmate will not only stick by your side, but will actively support you in hard times. They will help be encouraging and aware of your vulnerabilities. Be ready to compromise with your partner. Having a soulmate doesn't mean you have found someone exactly like you. In the case of conflict, you may both tackle problems differently. The goal then, is to do it together and be supportive of one another. In the event that you or your partner have hurt one another, learn to forgive. Rather than holding the incident over your partner's head, forgive them and move past it.  If your partner continues to hurt you, and you wish to remain in the relationship and work things out, hold them accountable for their actions. Working through your problems can make for a stronger, more satisfying relationship.  Admit when you're wrong. In the event that you are the one that makes a mistake, own up to it. Any strong relationship requires honesty to thrive. If you and your partner can work things out, you have the basis of a solid bond. While a relationship can't be built on sex and attraction, it is still an important component. Sexual interest and romance are signs of a healthy long-term relationship. A soulmate will look past the imperfections of his or her mate. They will always see their partners as beautiful. Finding your soulmate is not about finding the perfect person. It is about finding someone you can work with. Ultimately, it is up to you to build your relationship with your soulmate. You both will have to put in time and effort to make it last. A long-term relationship is something you choose to be in. You are not obligated to be with your partner, you should want to be with them. You must have a positive view of your relationship.


Проявляйте деликатность к чувствам людей. Относитесь к людям вежливо и обходительно. Внимательно слушайте Отпускайте комментарии в позитивном ключе. Делитесь своим мнением, когда вас об этом просят.

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Even if you don’t mean to hurt anyone, you’ve probably said something that another person felt hurt or offended by. When you speak, consider how the other person might interpret your words. Acknowledge their feelings when they react or respond. If you’re saying something sensitive, do so sensitively. Your words are powerful, so use them wisely. For example, if you need to cancel on plans and you know the other person will be upset, acknowledge their feelings when you cancel. Say, “I’m so sorry I have to cancel, I know you will feel disappointed. I’ll do my best to make up for it soon.” Be sure to make requests of people and not demands. Having good manners is as simple as saying "thank you" and "please" when you're requesting something from another person. Having good manners shows that you respect their time and effort to help you.  Brush up on some skills that show good manners. For example, excuse yourself if you interrupt a conversation, offer someone a seat at a meeting, and wait your turn in line. Remember that common courtesy can help you to show respect and have positive interactions with strangers as well. . Give your full attention when someone is speaking. Instead of planning your response, really listen and hear what they are saying.  Limit the distractions around you by turning off the television or silencing your phone. Practice focusing solely on the other person and not on yourself.  Make neutral statements to demonstrate that you are listening, such as “Yes,” “Go on,” and “I see.” If you find that your mind has wandered, ask them to repeat what they just said, so that you can be actively involved again in the conversation. If you constantly nitpick, criticize, belittle, judge, or demean a person, they may not be open to your words, and instead feel as if you are bullying them. If you have something to say, do so in a way that encourages them.  For example, if your roommate has a bad habit that drives you crazy, point it out gently or make a request. Instead of saying, “I can’t stand when you...


Проявляйте заботу о себе. Откажитесь от саморазрушающего поведения. Следите за своим здоровьем. Не давайте себя в обиду. Будьте амбициозны.

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To show respect for yourself, Try to give yourself the same consideration that you give everyone else. Don't short-change your own ideas and wants at the expense of others. You're worth it.  Know when to ask for help. Have respect for your own abilities and skills, but learn to recognize when you're out of your element. Don't make it harder on yourself than you need to. Treat yourself to well-deserved trips and gifts every now and again. Spend time with your friends and do fun things in your free time. Drinking to excess on a regular basis or habitually self-deprecating yourself will tear you down in mind and body. Try to work actively to build yourself up and surround yourself with encouraging, enlightening, helpful people. Are your friends the kind of people you want to be around? Do they ever criticize you or Try to keep you down? Consider moving on. Make regular visits to the doctor to make sure you're healthy and fit. Take care of health problems as soon as they arise and don't put off "bad news." Avoiding the doctor's office because you don't like it isn't showing respect for yourself and your own well-being.  Exercise regularly and eat well. Start developing easy routines, even walking a few miles a day or doing some light stretches to get in touch with your body and maintain it. Cut out junk foods and eat a variety of nourishing foods. When you want something, go out and get it. Don't let your fear about stepping on toes get in the way of making things happen that will better your life and achieve something positive for yourself. If you've got an opinion, share it. If you want to change jobs, start a band, or take up acting in your 40s, do it. Make a decision and follow through. We all get caught in ruts, many of them of our own making. Develop plans for yourself and specific steps for carrying them out. Plot an upward trajectory for yourself to keep yourself moving forward in life and staying satisfied. Show respect for yourself by being the best version of yourself you can be.  Consider making a...


Проявляйте заинтересованность темой обсуждения. Внимательно наблюдайте за эмоциями собеседника. Подтвердите, что вы услышали точку зрения собеседника. Проясните свою позицию. Спокойно ответьте на все нападки и ухищрения собеседника. Относитесь спокойно к периодам молчания.

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Move the question along by asking questions and remaining genuinely interested in the other person's responses, including both verbal and non-verbal replies.  Briefly explain the issue, then immediately ask the other person for his or her perspective on it. Instead of assuming you know everything about the situation, tell yourself that you don't know anything. Try to learn as much as possible from the other person. You need to listen to what the other person says, but you also need to watch what the other person does. Look at body language and listen for energy and emotion. Ask yourself what the other person isn't vocalizing. Even if both of you want to be emotionless during the conversation, there's a good chance that something will trigger an emotional response at some point. Identify those emotional responses and disarm them without cutting them down.  When dealing with your own emotional responses, like defensiveness, you can directly state that you are experiencing that emotional response and offer a quick explanation regarding why it might be--without pointing the finger at the other person as the cause of it. When dealing with the other person's emotional responses, acknowledge them in a polite manner. For example, you might state "I realize you're upset" when someone starts to shout or cry instead of demanding them to "calm down." Rephrase the other person's argument in your own words to demonstrate an understanding of his or her side. People are generally less hostile when they feel as though they're being heard and understood.  Aside from paraphrasing the other person's argument, you should also explain what you think he or she really means and venture a guess at what he or she hopes for by the end of the conversation. If your guesses are wrong, don't try to defend them. Allow the other person to correct you and restate that correction when he or she has finished. When you get the opportunity to speak, restate the other person's opinion before clarifying your own conflicting opinion. Be honest and...


Проявляйте инициативу. Берите на себя ответственность. Продолжайте совершенствовать свои навыки. Смотрите в будущее.

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One aspect of good leadership is being quick and decisive to act to solve a problem. If you see something needs to be done and are confident that you know the best way to do it, use your initiative. A strong leader can be someone who is prepared to take the lead in situations without necessarily being asked to.  Using your initiative demonstrates a positive and “can do” attitude.  Make sure you are confident in your actions, however. Act calmly and assuredly, and don’t ty to rush to a solution when the problem requires consultation. Another aspect of good leadership is knowing when to take advice, and understanding when a problem needs a deeper understanding before it can be addressed. To set a strong example as a leader it’s essential that you take responsibility for your individual tasks and priorities as well as your team as a whole. Having clear priorities and clearly assigned roles will make it easier for people to identify and own their responsibilities.  Support your team members to complete their tasks and try to forge a cooperative rather than a competitive environment and culture.  Taking responsibility can also involve removing responsibilities from those who have demonstrated that they are unable to manage the tasks assigned. One way to demonstrate good leadership skills is to always be alert to new possibilities to learn and develop your capabilities. Showing a continuous desire to improve yourself and your work can be a motivating factor for those around you. It demonstrates your commitment to excellence and your lack of complacency.  Organise and write down a clear set of standards for yourself personally, and then try to always stick to them. Try to monitor your work, and identify the areas which you can improve on. You can use these personal standards to draw up a personal development plan. A good leader is someone who can provide a clear and compelling vision for the short term and longer term future. The ability to plan ahead, think strategically, and develop priorities are all hallmarks of...


Проявляйте инициативу. Выполняйте задачи без дополнительной просьбы. Стремитесь получать более требовательные задания. Развивайте навыки решения проблем. Развивайте творческие способности.

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Show responsibility and enthusiasm for your job by striving to go the extra mile. Finish your work without having to be reminded by your supervisor. When you have spare time, offer to help colleagues. Be polite when offering to help a colleague. Some might not want help. You might casually mention, "Hey Alice, I finished my work early and though I could lend you a hand." Be aware of your surroundings. When you see something that needs to be done, do it. Even small things, like emptying a full garbage can or cleaning the break room when you've got some spare time on your hands can earn you points with your colleagues and supervisors. At team or departmental meetings, pay attention to the assignment of responsibilities. You may notice that one of your colleagues has a big project, which would be a great opportunity to offer your help with smaller tasks so they can focus on what's important. Strive to develop your technical skills. Learn more about your organization. Ask coworkers about their departments. Take a class, read a pertinent blog, or subscribe to a magazine in your field of work.  There are many professional associations that put out magazines and newsletters. Search for these online and join them to broaden your professional awareness. There may be a certification or professional accreditation that is associated with your job. These can add a lot to your professional credibility, and can make you a more viable candidate for promotions. When approaching any problem, it's important to be focused on the solution. Keep an open mind so that even unlikely solutions aren't written off. Use open language, like "what if" or "imagine if" to encourage your brain in finding creative solutions. Games that challenge problem solving can help here too. Some you might try include:   Chess  Video and computer games  Card games (like Uno and Hearts)  Scrabble You might be surprised at the activities that can build your creativity. Walking, for example, will improve your creativity during the walk and for a short time...


Проявляйте интерес и излучайте уверенность в социальных ситуациях. Начните увлекательную светскую беседу, если вы познакомились при встрече или в сети. Не относитесь к себе слишком серьезно. Действуйте избирательно, но в пределах разумного. Помните об уважении, даже если человек вам не интересен. Пригласите человека на свидание, которое будет ему интересно.

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If you go to a sports game, a concert, or a bar in hopes of meeting someone in person, be bold. If approaching someone you're interested in isn't really your style, you can still make yourself look approachable and inviting.  If you see someone you’re interested in, but you can’t come up with a pickup line or a conversation starter, buy a drink for them and ask the bartender to tell them it’s from you. It’s hard to go wrong with a simple, kind gesture.  Make eye contact, smile, and raise your eyebrows – you just might make a connection from across the room. A lot of people who swear they hate dating probably only hate small talk. However, if you establish common ground through casual chatting, you’ll be able to discuss more serious topics, and the overall conversation will flow a lot more smoothly.  Ask broad, open-ended questions. Something like "So what got you interested in rock-climbing?" is a lot better than "Are you interested in rock-climbing?" If you meet in person, talk about where you are and what you're doing there. If you happen to meet someone playing beach volleyball, say something like: "Wow, you're really good. I'll know where to come in the future if I want my butt kicked. Do you play here often?" Relate to what the other person said. If they gripe about getting to work and you, too, have a difficult commute, express your shared frustration and tell them why you hate driving (or taking the bus or train). Nervous mistakes are simply a part of dating. You might trip over your words and say something you think is utterly stupid, or make an embarrassing typo while messaging on a dating app. Instead of taking yourself too seriously and letting the awkward moment get to you, try making a joke at your own expense. Luckily, some people think it's cute if their date is a little nervous. Don't go out with anyone who shows mild interest in you. People who are more discriminating tend to be seen as more desirable, and having standards shows that you value yourself and your time.  On the other hand, if...


Проявляйте интерес к хобби других людей. Говорите о музыке и фильмах, которые вам нравятся. Возьмите в лагерь вещи, которые вам нравятся, чтобы найти людей с подобными интересами.

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Everyone has things that they enjoy doing in their spare time. Express interest in other people’s hobbies by asking about how they got into it or how they got good at something. People enjoy talking about things that they’re good at. You may even end up finding a new hobby for yourself! Be honest about what you’re interested in. If you know that you absolutely hate dancing, don’t lie about wanting to learn a new dance routine. Everyone appreciates listening to music and watching movies. Music is a great way to connect with people through shared tastes. Movies provide a great platform to talk about a lot of different topics. If both of you enjoyed the last Star Wars movie, ask if they’d like to see the next one with you!  When people are talking about music that you’ve never heard before, ask them to show it to you. If you’ve never seen a movie that others seem to enjoy, bring up the idea of watching it together one night. If you enjoy playing cards, bring a deck along and break it out during lunch. If you love playing catch, take a football with you to camp and keep it under your arm. Other people that enjoy the same things you do will notice and ask to join you! Try to bring things that are easy to carry. If it won’t fit in your pockets or backpack, it’s probably too big to take with you.


Проявляйте интерес к широкому кругу людей, мест и вещей. Займитесь приобретением нового навыка или найдите себе новое увлечение. Путешествуйте. Присоединитесь к интересному клубу или группе. Подойдите творчески к приобретению нового опыта.

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If you try to get out of your comfort zone of knowledge, you will learn more interesting things. Boring people are often not interested in people other than themselves, which makes them less fun to be around.  Visit new neighborhoods and restaurants. Don't just go to the same place everyday, since you'll never experience anything new. Read about different people that are not like you. This can be people from a different country, region, ethnic group, or gender. Listen to different genres of music. Even if you don't always understand it at first, try listening to new and interesting music that comes from different backgrounds than your own. Learning a new skill or hobby can force you to challenge yourself. A new hobby or skill can be a fun thing to talk to people about and can show that you are an interesting person rather than something who doesn’t enjoy learning new things.  Hobbies can also introduce you to new people who share your hobby. Learning how to play guitar with others can make you new friends. Taking up a hobby like cooking can also give you something that you can do and talk about with others. If your hobby is relatable, people will be interested to learn more about it. Traveling broadens your perspective on life and gives you interesting stories to tell others. Even if you're just going to the next state over, traveling somewhere always gives you interesting stories to tell rather than boring stories from the sames places you always go.  Look for cheap flights from your airport. There may be some travel deals to exotic or local places.  Experience new cultures. Taking part in different cultures can broad your horizons. Getting involved in activities outside of work or school can give you fun things to talk about. It also shows that you are interested in expanding your horizons and not just hanging around the same people doing the same things.  Find an intramural sports league. Even if you're only playing sports as a hobby, it can have great social benefits and personal fulfillment for you. ...


Проявляйте интерес. Замечайте усталость от учебы. Заведите привычку учиться. Используйте правильный подход.

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You will recall information more if you are engaged with it somehow.  That is why it is important to know what moves or interests you. Try experimenting with creative ways of studying so that even if you have an exam on a subject you find boring you will succeed where regular cramming would fail. Some ways to make studying more interesting and engaging include:  Make an idea map about the topic. Start by drawing a circle in the middle with the main topic written inside. Then draw circles that connect to this topic with the major factors of this topic. Continue branching off from the circles with new circles that go into greater detail. Discuss and debate the information with another person. Talking to someone else about what you're learning can be a great way to solidify the ideas in your head. Watch an interesting and visual film that deals with the information. Search online for an educational video about the topic you're learning about. Write a song about the topic. If you're into songwriting, this can be an effective way to greatly increase your engagement with the material. Songs stick in the mind a lot easier than book chapters. It's counter productive to stay up until the wee hours of the morning to tweak an essay due the next day, or to study "a bit more" information before an exam, because when the day arrives, you'll be exhausted and unable to perform at your best. At the same time, you also want to avoid procrastinating, and taking too many breaks, which will leave you with inadequate studying.   Set yourself concrete amounts of studying and break time. This will prevent you from accidentally burning yourself out with too much non-stop focus, and keep you from falling into the temptation of procrastination. Experiment with different combinations of study and break time to find out what works best for you. For example, with some subjects you might study best in 30 minute increments with 10 minutes of break time, and others might work better with hour long increments and 15 minutes of break time....


Проявляйте к нему интерес. Найдите точки соприкосновения. Используйте позитивный язык тела. Увлеките его. Позвольте ему увидеть, что делает вас особенной, но без хвастовства.

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If you want to impress a guy, then you have to make him feel that you care about who he is as a person -- just not too much. When you do start talking to the guy, you should talk about the things he likes to do, what he's interested in, and just generally the things that intrigue him. This doesn't mean you should interview him or ask him too many questions, but it does mean that you should be attuned to the things he wants and cares about.  Let him open up little by little, as you reveal information about yourself too. Don't bombard him with personal questions. Keep it light. Talk about his dog, his best friends, or his favorite sports teams -- you can get to the serious stuff later. Ask his opinion on a variety of subjects, from current events to the Super Bowl. Once you've talked to the guy for a while, you should be able to find a few things that you have in common, whether it's your loyalty to your families, your love for the beach, or your mutual obsession with travel. It may not feel like much, but you should build on the interests you share to develop a connection. This will give you more to talk about, and will make the guy more impressed by you.  If you know the guy is really crazy about the Mets, it wouldn't hurt to look up some information on the team so you can impress him the next time you talk. You don't have to become an expert on the subject, but it would give you something to talk about. You may not have many similar interests, but you may share similar personality traits -- maybe you both have a silly sensibility or a sensitive side. You can build off of that, too. You can even find common ground by finding something you both dislike or want to laugh at, whether it's Justin Bieber or your sixth period chemistry teacher. A guy will be much more impressed by you if your body is in an "open stance," and says that you're ready to talk and have a good time. The first thing you should do is smile to show the guy that you're disarming and ready to have fun. Then, you should work on using your arms...


Проявляйте ласку и нежность к вашим близким. Говорите близким о своих чувствах. Дарите подарки. Помогайте друзьям и членам семьи, когда они нуждаются в этом.

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All families are different, and they will show affection in different ways. Some parents expect a hug from their children, while others are more comfortable with a handshake. Friendships also have a wide range of expression, but no matter what the gesture, it will show a family member or friend that you are there for them.  Children may seek and require more contact. Hold their hand while crossing the street or pick them up when they're too tired to walk to let them know you're there. For adult family and friends, place your hand on their shoulder or squeeze their hand to let them know that you're there for them and that you're concerned. People often forget the importance of openness as they age. Many times family members will stop telling each other that they care, and this can create a distance between them. Be open and honest with your family and friends, especially when they are struggling.  For example, you might wrap your best friend in a long heartfelt hug before he moves out of town for a new job. Children need feedback. Tell them you love them and care about them no matter what. Don’t be affectionate only when they do something good or get hurt. This will lead them to think that those are the only times you care. This doesn’t mean that you have to spend all of your money or time delivering gifts to friends and family members. Just be sure that when you do give a gift, it is a gift that your family member will like. It could be as simple as picking up the tab for lunch, or buying your kid’s first car. Don't underestimate the gift of time. Time is precious, especially when life gets busy, but they'll appreciate the effort if you see them in their moment of need. Whether you help your mom clean up her house or help your best friend move cities, it will be appreciated. Big or small chores can add up and overwhelm anyone, and helping a loved one get on top of things is a clear sign of affection.  For example, something as simple as dropping by to cook her dinner after she's had a baby can make a lasting...


Проявляйте настойчивость. Держите спортивный инвентарь в постоянной готовности. Выберите для тренировок удобное время. Бегайте в группе. Разнообразьте свои тренировки. Не перенапрягайтесь. Правильно питайтесь. Компенсируйте энергию, расходуемую на тренировках. Высыпайтесь.

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The best way to strength train and run faster is to be consistent with your workouts. Try not to skip workouts even when life gets in the way. When you come home from a workout, take out your dirty clothes and put in what you need to be ready to go the next time. Take down as many barriers as you can to your workouts. That is, pick one that you can stick with. If you're not a morning person, you may not be able to stick to a morning schedule, so choose another time of day. Not only can a group encourage you to go faster, it means you are held accountable for showing up. If you always do the same workout everyday, you'll hit a plateau. By changing things up, you'll continue to strengthen your muscles. That's why important to practice cross-training. Try replacing running with cycling or swimming 1 to 2 days a week. Some days, you need a lesser workout to let your body have rest. You don't need to run full-out every day. Make sure your diet includes what you need to succeed. Eat balanced meals that include a substantial amount of fruits and vegetables, as well as a lean protein. Before your workout, eat a carbohydrate-rich snack, which will fuel your workout. Skip simple sugars, such as candies and juice, and grab more sustaining carbohydrates, such as whole grains and fruit. Your body needs rest to work properly and recover from muscle strain and soreness. If you have trouble remembering to go to bed on time, set an alarm 30 minutes before you should be in bed to remind you to wind down.


Проявляйте невозмутимость. Подчеркните свою сексуальную привлекательность. Будьте скромным.

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Ironically, being hot means being cool. It’s a likeable quality to have that attracts people to you because of your laid back demeanour. A few cool things to do:  Don’t try so hard. Or at least look like you’re not trying so hard. It gives the impression that you’re so smooth, you can get want you want without even trying. If you fidget a lot, bite your lip, stumble in your speech or am just generally nervous, try feeling cool. It’s hard to monitor or stop the nervous little ticks our body does  when we're nervous so the best way to go about it is from the inside out. Feel cool and your body language will follow.  Be a little rebellious. Sometimes a little rule breaking or risk-taking is very cool and makes you appear powerful. But don't do anything illegal! There are many ways to be sexy and look sexy. Try:  Wearing red. There have been numerous studies that the colour red is the sexiest colour. Something in our human brains are highly attracted to the colour. Smiling. Looking happy and approachable is very sexy. So flash does pearly whites! Making strong eye contact. This is a highly confident move that draws people in. Pair it up with a smile or flirtatious look to amp up the sexiness. Flirting. It’s a sexy and fun way to communicate with someone you’re interested in. Subtly draw attention to your body or tease your target with flirtatious looks or bold compliments. The worst thing you can do is brag about how hot you are. Modesty and being gracious to others are attractive qualities. The most confident people are those who are able to build others up.  Give compliments. If you want to attract someone’s attention, pay them a genuine compliment. Don’t brag and look down on others. The attention that comes with being hot can easily develop into a large ego. Your friends, family and other people will be turned off by someone who constantly needs to prove they’re hot or thinks too highly of themselves.


Проявляйте нежность. Делайте осмысленные комплименты. Проявляйте любовь и в разлуке. Дарите неожиданные 6-секундные поцелуи, как минимум, раз в день. Скажите ему, почему он изумительный парень. Делайте ему массаж.

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Sure, most guys aren't known for their love of PDA or hand-holding, but you should still make an effort to give your boyfriend reassuring, loving touches from time to time so he knows that you care about him. Squeeze his hand at the movies; run your hand through his hair when you're waking up; give him a playful shove when you're teasing each other. You shouldn't be all over him all the time or he may get weary; just pick the right moments to touch him, at least a few times a day. Making that physical connection whenever it feels right is very romantic. Don't just say, "You're so hot" or "I really like you." Let him know what it is that makes him feel so special to you. Tell him he has a great smile, that you love his sense of humor, that you admire his work ethic, or that you think he's so good at knowing exactly how you're feeling. Make a point of finding something new you like about him every so often and let him know how you really feel. Compliments are best delivered in person, but you can also always tell him how you feel in a love note, email, or phone call. If you're spending some time apart, whether it's a week or an entire summer, you should let him know you still care. This doesn't mean that you should call him twenty times a day to see what he's doing or to make sure he's not talking to other girls; it does mean that you should check in to let him know that you care and that you're thinking about him, at least once a day.  You don't have to talk on the phone every single day, if you're both busy and feel like you're just doing it to check an item off your list. But you should check in at least once a day when you're apart, whether it's by calling, texting, or emailing him. Text him to let him know you're thinking of him. If you both have video phones or Skype, make a video date or two each week, so you can still see each other and remember how much you love being together. Even if you're both tired, busy, or just not feeling affectionate, you should kiss each other at least once a day. Make the...


Проявляйте оптимизм и положительный настрой. Сделайте подарок. Помогайте бороться с негативным мышлением. Помогите решить проблему.

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This means not letting the person’s sadness get you down. You need to be able to regulate your own emotions and not become overwhelmed yourself, otherwise you won’t be able to help your friend very much. Take a break from the conversation if you need a minute to re-group. Perhaps excuse yourself to go to the bathroom. Take deep breaths, or let some of your emotions out if you need to. According to the 5 love languages, many people enjoy receiving gifts as ways to show love and support.This can go a long way in cheering someone up who is sad and it shows that you are thoughtful and supportive.  Give a gift such as flowers, a card, or her favorite candy. If you are lacking in finances, you can write her a loving letter or make her a home-made gift (art, etc). Sometimes people can have negative (and untrue) thoughts that increase sadness or guilt. For example, some individuals may tend to personalize events or situations, which can create unnecessary negative emotions.  An example might be if your friend says, “It’s my fault that Fido ran away.” Help your friend re-direct these types of thoughts by offering alternatives and calming disagreeing with her. You could say something such as, "You love Fido and do everything you can to take care of him. Maybe he just got out somehow and couldn't find his way home." Some people might have negative thoughts that try to predict the future such as if your friend says, “I’m never going to find Fido.” This is an incorrect thought because she cannot predict what will happen. You can gently say something like, “Isn’t it possible that you will still find him? I have hope that we might be able to get him back.” Avoid blaming others. Encourage your friend to focus on what she can do about the situation instead of thinking too much about how others may have contributed to the issue; this can increase anger and reduce her ability to think logically and problem-solve. When people are very sad they can sometimes have difficulty thinking rationally and working toward solutions to...


Проявляйте осознанность. Будьте активны. Ведите дневник.

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Mindfulness can help reduce your stress in general because it requires you to focus all your attention on what you are doing. This can help you reduce stress by allowing you to think about what and when you are eating. When you are focused on your food, you have less time to think about the things stressing you and more time to enjoy your food.  Practice mindfulness in all of your activities. Instead of multi-tasking, focus on what you are doing in the moment. Being mindful when you are eating will help you recognize when you are full and enjoy your food more. For example, when you are preparing a meal or eating, slow down and take the time to pay attention to the colors, textures, smells, and flavors of your food. For instance, you could say to yourself, “This couscous feels really grainy and smells fragrant with all the spices.” One of the best things you can do to fight stress, in addition to eating well, is to be physically active. Physical activity not only boosts your mood but it also aids in digestion, which means all the nutrients that you are eating will have an effect on your stress levels quicker. So make sure that you are getting regular physical activity.  Try going for a walk after you eat lunch or dinner to help your food digest. Go hiking or biking once or twice a week. Take a healthy, energy boosting snack like almonds and dried cranberries with you. Participate in a team sport like volleyball, rugby, baseball, or cricket. Being around other people can encourage you to stay active. Journaling is great for reducing stress because it gives you the opportunity to honestly express how you are feeling about the things going on in your life. You can also your journal to keep track of which foods seem to help you fight stress better.  Write about the things that happen in your life, as well as how you feel about these things. Try to keep a log of what you eat when you are stressed so that you have an idea of the foods that are most (or least)effective in helping you fight stress. You can also write...


Проявляйте привязанность. Выделяйте время на интимные отношения. Уважайте своего партнера. Обратитесь за помощью к сексологу. Не торопите события.

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Holding hands, putting your arm around your partner while walking, or even just sitting beside one another are all ways to show affection without being overly physical. Affection doesn’t necessarily have to be sexual in nature. Simple displays of affection and making sure to touch one another often are great ways to bring you closer. Try watching a movie together while cuddling on the couch. Even simply cuddling and being physically close to each other can make you feel closer on an emotional level. If you’re parents, or work often, you might find that your time and energy for intimacy are often limited. It’s not a bad thing to set aside time to be physically intimate with one another. However, it’s still important to be spontaneous and passionate now and then just to keep things interesting! If you don’t want to “schedule” your intimacy, just focus on making it a priority that you both can keep. While physical intimacy is important, it’s important to talk things out with your partner and respect their needs and desires. For example, before you push more frequent physical intimacy on them, have a discussion about it. Ask them if they think you both could benefit from being physically closer. Ask them how they think you should go about being more affectionate with one another, and what they’d be comfortable with. Not only will you be respecting them and their boundaries, you’ll also be having meaningful discussions about your relationship. It’s important to respect your partner’s feelings, as well. If they happen to be dealing with something in their lives and are having a hard time, for example, it might not be the best time to bring up physical intimacy. Reassure them that you are there for them, regardless of your physical relationship. If you are having trouble with physical intimacy that you can’t seem to get past on your own, it might be a good idea to talk to a therapist who specializes in helping couples overcome these kinds of struggles. Problems with sexual intimacy often stem from emotional issues...


Проявляйте свою любовь. Хвалите брата за достижения. Планируйте совместное времяпрепровождение с братом. Служите примером.

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Even if you fight with your brother, at the end of the day he is still family. If he feels loved and cared about, he will be less likely to start conflicts with you. Tell him you love him with your words or actions. When your brother does well in school, or helps you in some way, give him a compliment. This will help create a relationship of support between the two of you. Spending time together can strengthen your relationship and make him feel like he is getting proper attention from you.  Schedule a regular "hang out" time with your brother. This is a good way to show him he is loved and supported. He will also be more likely to give you privacy when you need it if you have a specific time set aside to play. Offer your help with homework or other projects. Your little brother probably looks up to you and helping him is a good way to show you are there for him. You are an important role model for your brother. He makes choices about how to behave based on what he sees you do. If you are angry and combative with your brother, he will treat you the same way. If you are patient and kind with him, he will learn to be patient and kind with you.


Проявляйте сочувствие к человеку, который забыл о вас. Измените негативное мышление на позитивное. Ведите себя как ни в чем не бывало с человеком, который не хочет общаться с вами. Спросите о том, почему друг так поступил с вами.

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Although being left out hurts, it might help you to consider what might be going on with the people who leave you out. Chances are that their decision to leave you out is more about them and their insecurities than it is about you.  People who exclude others on purpose probably have some insecurities and biases that are skewing their ability to interact with certain people in a kind way.  People who exclude others also want to be in control and they may be leaving you out because they see you as a threat to their control. Negative thinking is common when something bad happens, such as being left out. However, you can challenge and reframe your negative thoughts to improve the way that you feel. For example, after being left out, you might find that you think to yourself, “Nobody likes me!” Of course, this thought is not true or realistic. It is an overreaction. To reframe this thought, you might change it to something like, “I am a good person and a good friend. The people who really matter in my life enjoy spending time with me.” If the exclusion was intentional, then it is best to avoid showing your emotions to those who excluded you. Bullies often use exclusion to get a rise out of people, so even if you are upset about being excluded, try not to show it. You may be giving a bully what he wants by showing that you are upset about being excluded. Instead, try to act like you are not bothered by it. For example, if you were not invited to a party or some other social event over the weekend, try telling someone about something fun that you did with your family. If someone mentions the party, then try saying something like, “It sounds like you had fun. That’s awesome! I didn’t know about it, but I was too busy anyways. What else did you do this weekend?” If you think that you were left out by accident or if you are confused about why you were left out, then you might consider talking to the person(s) who left you out. You might find out that it was an honest mistake, or you might have an opportunity to point...


Проявляйте сочувствие. Заручитесь его эмоциональной поддержкой. Цените его заботу. Молчание - золото. Будьте внимательны. Не провоцируйте на ревность. Разрешайте эмоциональные разногласия. Обращайте внимание на знаки привязанности.

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Become an expert on his moods and emotions. Cancer men tend to be among the most emotional, sensitive zodiac males. If you can master the ability to decipher his moods and react accordingly, you can find your way into his heart rather quickly.  When he feels distressed, ask him about what's wrong. If he hesitates, let him open up at his own pace but make it clear that you are willing and eager to listen. When he's not actively unhappy, keep him laughing. The typical Cancer man loves to laugh, so a woman who can keep him smiling will seem very appealing. Drop your guard and let yourself be vulnerable in front of him. Most Cancer men are fully capable of supporting you emotionally and actually appreciate having the opportunity to do so. Confide in him about your secrets. Turn to him first when you've had a bad day. He craves empathy from those he cares about and yearns to return it. You'll need to appreciate his thoughtfulness towards you, and you'll also need to accept and encourage his thoughtfulness toward others. Even though most Cancer men are loyal, there can be times when they'll prioritize helping someone else over spending time with you. Don't be surprised if he rushes to the side of a sick friend or offers to assist a neighbor with a difficult task, even if it means canceling a night with you to do so. His sense of obligation can take over at inconvenient times, and you'll need to learn how to tolerate that. Healthy arguments can be beneficial, but lashing out or spouting spiteful insults won't be. If you attack his weak points through your words, you may cause him to put up a barricade between you and his heart. He might be more sensitive to criticism than most, so comments that cut him down will cause him to withdraw. You can bring up constructive criticism or concerns when needed, but stay away from criticisms that do nothing but insult him. When your Cancer man can feel how much you love him, he might be more likely to fall in love with you in return. Do something nice for him without having a...


Проявляйте сочувствие. Попробуйте превратить сожаление в благодарность. Научитесь прощать себя. Напишите себе письмо. Каждый день упражняйтесь в аффирмациях.

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You're not the only one feeling regretful about something. Consider what others may be going through. Remember that empathy helps you to better understand the feelings of others. This may require you to challenge your own prejudices and truly listen to others. For example, if you regret heavy drinking during your years in college, you may have a deep understanding of how you son feels after a night he's not proud of. You may think about regret in terms of the following statements: "I should have...." "I could have...." "I can't believe I...." "Why didn't I....." Change these statements into statements of gratitude. You'll think about the past differently and start to lose the regret. When you catch yourself thinking a regretful statement, change it to a statement of gratitude. This can help you start thinking about the past in a positive light. For example, change "I should have gone to college," to "I am grateful it's not too late to go to college." Or change "I could have tried harder to stop drinking," to "I am grateful that I can try to do better now." Regret can cause resentment towards yourself and others. Instead, learn to forgive yourself. Not only will this reduce your feelings of regret, but it can improve your self-esteem. Healthy self-esteem is critical to many areas of your life, including relationships. Don't simply try to remove the regret. Instead, own up to your mistakes and feelings, but allow yourself to move on. The exercise of writing a letter will help you practice forgiving yourself. This emotional and cognitive tool will start to healing your feelings of regret. Write a letter addressed to your younger or past-self and in the letter talk to your younger-self like you might talk to your child or close friend. This will make sure that you are compassionate towards yourself. Remind your younger-self that you deserve the best in life even if you made mistakes, because you are human and it is ok to make mistakes. An affirmation is a positive statement to encourage, uplift you, and make you...


Проявляйте спонтанность. Составьте планы только для вас двоих. Тратьте деньги на свою девушку.

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You don’t need any specific reason to plan a romantic date. While Valentine’s Day and your anniversary are perfect times to have a romantic date, you should have some consistency more often. You need to make time. If the two of you work or travel on weekends, plan an extravagant and romantic date for a Tuesday night.  Rent a convertible and drive around. Check local concerts and surprise her with a date night. Cook her favorite meal and have it waiting for her when she gets home during the week. Making plans to see the game with your friends doesn’t count as a date. You need to make it so that it is only the two of you. This will put all of your attention on her. Spoil your girlfriend with random gifts. You don’t have to empty your bank account to do so, but every now and then surprise her with a new sweater she saw at the mall, a pair of earrings, or a new movie for the two of you to watch. Once again, it doesn’t have to be overly expensive—it’s more about the thought behind the gift.


Проявляйте терпение. Не препятствуйте спонтанности. Приглашайте детей, если это уместно. Будьте благодарными. Празднуйте проведение молитвенных собраний.

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Praying out loud is difficult for some people and praying for 30-60 minutes can feel awkward at first. It takes practice. Keep working at your prayers and the group will grow together and become stronger. You want people to feel comfortable praying so the meeting should be flexible and intentional. Create an open environment for those who attend the meeting so that they can pray with their whole hearts and minds. This will also help to get everyone to participate. Even though children may have shorter attention spans they can be easily included in prayer meetings. Oftentimes children will pray out loud and fully participate in the meeting, bringing energy to the prayers in their youth. When God answers your prayers you should be grateful and express thanksgiving. Always express these feelings as a group as part of your prayer meetings. Spend some time together after the meeting. You can have snacks or dinner such as pizza and ice cream. This brings the group together and gets the kids excited.


Проявляйте хорошие манеры, общаясь с родителями. Поддерживайте эффективное общение. Показывайте, что вы замечаете присутствие родителей. Выражайте признательность своим родителям. Будьте готовы к тому, что иногда ваши родители будут говорить вам «нет».

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The way that you respond to your parents demonstrates how much you truly respect them.  It's important that you speak to them in a respectful manner. It helps to use phrases like “yes, ma'am,” “no, sir,” “please,” and “may I” when addressing your parents, as well as using a respectful tone.   Avoid screaming and yelling at your parents, even if you feel like they don't hear you. Don't make demands to your parents.  Remember they are not obligated to do what you want them to do. The slang that you use when you address your friends is not the same language you should use when you address your parents.  So, terms like “dude” or “chick” and “girlie” should not be used with your parents. Whenever you're ending a phone call with your parents, make sure that you say “goodbye.”  Never just hang up without saying anything. Being able to communicate effectively and authentically with your parents shows that you respect them.  Whether you need help or advice, need permission to do something, or you need to share some bad news that may disappoint your parents, it's important to start the conversation.  Determining what you want to achieve from the conversation can help you stay focused on what's important.  Maybe you are unclear about your parents expectations of you.  Don't be afraid to ask them, and be willing to listen without interrupting. If you simply need to tell them about something that's bothering you, and you don't necessarily want their advice, make sure that you communicate that in the beginning. When your parents notice that something is bothering and they ask you, be honest and tell them exactly what's wrong.  Don't deny it; it will only fester inside of you. Whenever your parents enter a room or you're seeing them for the first time that day, be sure to greet them.  You should never give your parents the silent treatment, even when you're upset. When you are entertaining friends at your house, you will need to make sure that your friends also acknowledge your parents by formally greeting them. If you're...


Проявляйте чуткость. Смените тему. Не насмехайтесь. Притворитесь, что вы не знаете, что случилось.

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Try to keep in mind that we all get embarrassed sometimes. It's not fun to be the one who is embarrassed, so don't act in ways that make her embarrassment worse than it already is.  To be empathetic, take her perspective. Think about how you would feel if you were in that situation. Imagine what she might be going through in the moment. You can also remind her about a time the same thing or a similar thing happened to you or someone you know, to normalize the situation. For example, if she has screwed up the final play in an important basketball game and is embarrassed by it, you might tell her about a time the same thing happened to you. If that exact scenario hasn't happened to you before, tell her about something similar that you did. Maybe you went to the wrong gym and missed your sports game entirely. Tell her how it made you feel. This will draw attention away from her while reminding her that embarrassing moments happen to all of us. If it is clear that she saw that you witnessed her embarrassing moment, acknowledge it but then quickly change subjects. Make it seem pressing and like something you have been wanting to ask her but forgot. This will make it seem like the conversation is happening naturally rather than being a ploy to make her feel less embarrassed. You want to get her mind off the embarrassing moment completely, you don't want her wondering whether your changing the subject was to avoid an awkward situation, which may make her even more embarrassed. When you change subjects, put some excitement into your voice. Remember that you want her to think that you finally remembered to ask her something. For example, you might ask whether she heard about something major that happened on the news - if it relates to something personal about her then even better. She already feels embarrassed, don't add to it by magnifying the situation with jokes about it. Although humor can be a good way to defuse embarrassment, it is best used when you are the one who did something embarrassing. If you make fun of...


Проясните для себя общие метеорологические понятия. Для интерпретации погодных условий одной из важнейших составляющих считается способность проанализировать последствия, вызванные изменениями атмосферного давления. Изучите карту погоды. Проанализируйте небольшие участки погодной карты.

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What most people are concerned with is precipitation, which, in meteorology (the study of weather), is any form of water that falls onto the Earth's surface. Forms of precipitation include rain, hail, snow, and sleet. Low pressure is usually associated with humid air and in some cases, precipitation. A low pressure system is an air mass that has less dense air because its air is moister and/or warmer. Surrounding air draws inward toward the low system's center as the lighter air balloons upward, often causing clouds or precipitation because that moist air cools as it rises. You see this effect when air's invisible water vapor is forced to condense into droplets when it contacts the outside of a cold glass). But droplets won't form if the glass is only slightly cool ...thus, rising low pressure air will only produce rain if it gets up where the air is cool enough to condense the water vapor into droplets too heavy to be kept aloft by the rising air. (Clouds are simply water droplets that are small enough to be kept aloft). With very low pressure systems, storms are on the way (if they aren't there already). Clouds begin to form and move across the sky -thunderhead clouds forming when moist air is thrust very high.  Sometimes tornadoes form when very high pressure air collides with very warm, moist low pressure air. Watch out for one on the TV news, online, or in your local newspaper. (Other sources may include magazines and books, but they may not be current.) Newspapers are a convenient method to find a weather map as they are cheap, reliable, and can be cut apart so you can carry them with you while learning to interpret the symbols. If possible, find a map covering a smaller area – these can be easier to interpret. Focusing on a larger scale may be difficult for a beginner. On the map, notice the location, lines, arrows, patterns, colors, and numbers. Every sign counts and all are different.


Проясните для себя суть задания. Изучите классификацию сочинений. Определитесь с целевой аудиторией. Определитесь  с целью написания эссе. Определитесь со стилем написания сочинения.

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Though you may want to jump right into your college essay, you should know exactly what is asked of you before you even open up that blank Word Document. Carefully read the prompt and see what type of essay your teacher wants you to write, specific information to include, how many words are required, and how much research is required for the essay. Consult your rubric to know exactly what your teacher is expecting. Here are some things you should be very clear about before you begin:  Word count. If your essay only needs to be 500 words long, it will be very different from an essay that needs to be 2,000 words long since you may need to be more specific. Be aware of the word requirement and stick to it, or at least within 10% of it. You don't want to weary your teacher by writing an essay that is much longer than required, or much shorter than required. The amount and type of required research. Some classes will require you to write a paper that is heavily based on outside research you've done. Others will require you to use the course materials, like novels, or textbooks, for the basis of your paper, and to draw your own conclusions, though almost every good essay is based on solid research. If you have any questions, talk to your teacher well before the day the assignment is due to clarify any concerns you may have. There are many different types of essays you may have to write in college, and it's good to be aware of the variety of essays out there so you know what is expected of you. Here are the basic types of essays that you should master:   The persuasive/argumentative essay. This essay will ask you to persuade your readers to see your perspective on an issue. For example, an essay showing readers all the reasons why personal handguns should be banned will be a persuasive essay.  The analytical essay. This type of essay is most common in literature courses. This essay will ask you to read a work and to analyze the words, themes, characters, and meaning using your own ideas as well as other scholarly...


Проясните свои жизненные цели. Определите свои сильные стороны. Определите препятствия, которые могут помешать вам достичь цели.

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You may be passionate about obtaining an advanced degree, starting a family, creating a successful business or writing a book. Begin visualizing these goals and talk to competent people about how you might achieve your aspirations. Ask yourself what really makes you happy and try to follow your happiness. It is a bad idea to follow a life trajectory just because someone tells you to. However, other people will be able to recognize your strengths in an unbiased way that you often cannot. Listen to what they say about your strengths and weaknesses. Try to tailor your goals to your strengths. For example, if you are good at drawing, consider careers in visual design. If you are good at writing, think about how you can leverage that in your own career. That doesn't necessarily mean that you should commit yourself to being a novelist or an artist, which can be difficult careers. But you should consider other careers that utilize these skills, like advertising, architecture, interior design, or law. For example, you might have an innovative business concept, but not enough capital to get it off the ground. It is impractical to get into sports or some professional careers past a certain age. Talk to people who have followed the route you are entertaining to determine if it is viable option for you.


Проясните свои стремления. Выберите момент в будущем. Запишите сильные качества характера, которые вы рассмотрели в будущей версии себя. Спрашивайте мнение других. Подведите итоги. Запаситесь терпением.

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Take time out for thorough self-evaluation. To  change yourself completely, complete the Best Possible Self exercise. This exercise has been shown to increase positive emotions, boost optimism, help with the development of coping skills, and give you something to look forward to in your future. The time frame can be 6 months, 12 months, or 5 years from now. Close your eyes and imagine that, at this time, you are expressing your best possible self in all its glory. What have you accomplished? What skills do you have? These goals and triumphs should be both positive and realistic. Decide what characteristics you may need to build to attain this future self. For example, your future self may be very compassionate, innovative, and organized. These skills may be demonstrated in a business venture. Which of these skills will you need to further develop to get there? Another aspect of self-evaluation is getting the opinions of others. Keep in mind, these are just opinions. So, don't respond negatively if you don't get raving reviews. You can choose which information you want to consider in your change process. Reach out to a few people whose feedback you respect. Ask them about your performance in school or work. See if they can point out a few areas where you are doing well and other areas where you need improvement. Review the information gleaned from the Best Possible Self and from feedback. Based on what attributes you would like to have in the future, what do you have and what are you lacking? Make a list detailing the strengths and values you already possess, and then create a similar list of the attributes that you must cultivate to be the person you desire. Progress is rarely a straight-line journey. Instead, it is filled with loops, shortcuts, wrong turns, periods of wandering, and occasional stagnancy. You need to realize that change won't happen overnight. Understanding the stages of change can help you recognize that even a little progress is progress after all.   Pre contemplation. In this stage, you...


Прыгайте и бегайте! Пойте и танцуйте. Примерьте различные аксессуары. Делайте, что хотите.

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Feel the freedom of the air in motion against your skin.  Leap nimbly as a wild antelope through your natural habitat.  Also included in this category:  skipping, cavorting, merrymaking, etc. Have a private rock concert or sing a soulful ballad to a deeply affected imaginary audience. A bowler hat?  A bow tie?  Leg warmers?  A purse?  It might be time to find out if these and other accessories look best 'a la mode'. If you're bold enough, and have a pool, go skinny dipping!  Just make sure no one can see you from outside your private  property.


Прямо взгляните в глаза своему страху перед старостью. Живите настоящим моментом. Сконцентрируйтесь на хорошем. Найдите себе примеры для подражания. Поговорите со своими друзьями. Сохраняйте связи с другими людьми.

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Be specific and concrete. Identifying the things that you’re most afraid of will help you confront them. If you've been avoiding thinking about aging because it's too upsetting, this exercise may be exactly what you need to help you deal with getting older. The way you think about yourself and the process of getting older will affect the way you view your own life.  For many people, getting older means getting closer to death. Their fears of aging are partially due to fears of death, either their own or the death of a loved one. Planning your end-of-life care and confronting the root of this fear may help. You may also fear losing your independence, becoming more physically frail, or developing health conditions related to aging. Learn more about adaptations and supports that will allow you to keep your independence for as long as possible. You might be concerned about your altered appearance. Find role models who have engaged gracefully with aging, either famous or in your own life. Talking with supportive friends, family or professionals can help you name your fears in a safe way. When you name your fears with close friends, you’ll likely feel better even if nothing else has changed. Naming all these fears might feel overwhelming, but naming fears doesn’t mean that they’re happening at the moment. Be aware that most things that you’re afraid of are not actually happening right now.  When you notice your fears rising, ask yourself, “Is this happening now?” If the answer is no, turn your attention to the present moment. If there are steps that you can take to address the fear — such as planning long-term care options to address your fear of developing health conditions or physical frailty - then take action on these steps. There are many reasons to look forward to getting older. For example, you’ll be able to draw on your lifelong experiences in order to help others. You may receive respect from younger people just starting out.  Aging may allow you to slow down and enjoy your life, free of active parenting...


Прямо поговорите с другом о его поведении. Научитесь видеть закономерности в обидном поведении. Если поведение часто повторяется, выскажитесь об этом. Позвольте другу ответить вам. Старайтесь проявлять понимание. Подумайте, стоит ли вам сохранять дружбу.

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Once you're calm and can speak without anger, you'll need to sit down with your friend to discuss what happened. Remember that you should not be hostile or confrontational. Simply sit down alone together and speak directly about what happened.  Make sure you are completely calm when you sit down with your friend to discuss the incident. Tell your friend that what he said was hurtful. Don't use declarative, absolute statements. Instead use "I" statements, such as "I felt really insulted when you said that about me" or "I felt like you were being very disrespectful by saying that." It's possible that you may not have noticed your friend engaging in his hurtful/damaging behavior in the past. It's also very likely that your friend has never noticed it, or is not aware of it. There are many forms of hurtful behavior, but six main categories cover some of the most common types that you should recognize and be aware of:  character assassinations - generalizations used to depict or define someone as always being bad/undesirable threats of abandonment - using hurtful, threatening statements to imply disinterest or abandonment in order to make someone else feel worthless invalidations - generalizations used to invalidate someone else's thoughts, feelings, or beliefs threats of exile - telling someone else directly that you do not want them in your life (similar to threats of abandonment, but even more damaging/insulting) hostile challenges - questioning someone else's ability to think, feel, or behave in a given way (including excessive and frequent sarcasm) preaching - attempting to use an absolute, unquestionable source/hierarchy to prove a point and put someone else down Whether your friend repeatedly hurts you with actions or with mean, hateful words, the result is the same: embarrassment, resentment, and alienation. If you recognize any of the patterns of hurtful behavior in your friend, let him know the first time it happens (or the first time you recognize it as such) that what he did is not okay.  Assess your...


Прямо признайтесь в симпатии. Отправьте сообщение, если стесняетесь сказать лично. Признайтесь через друзей, если не знаете, что говорить парню. Передайте эстафету парню.

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The next time you're talking to your crush one-on-one, bite the bullet and tell him you like him. You might be buzzing with anxiety, but you'll feel so much better once you get it off your chest. To make your admission feel more organic, wait for an opportune moment to let the cat out of the bag, like after a bout of laughter or just before you take your leave.  Broach the subject gracefully by opening with a line like, "I know we've only known each other for a few weeks, but I've become really attached to you in that time." Smiling or even giggling while making your feelings known will help break the tension and keep things from becoming awkward. Sometimes, it can be hard to work up the courage to tell a guy that you think he hung the moon face-to-face. In this case, a simple text message can make you feel a lot less self-conscious. Lay your cards on the table by saying something like, "Hey, I just wanted to tell you that I really like you," or be coy about your affections by saying something like "You're so funny! How are you still single?!"  One advantage of sending a text is that you can read over and revise your message as many times as you want before sending it to make sure your wording is just right.  Texting puts a little bit of safe distance between the two of you, which will allow you to express your interest without the fear of rejection getting in the way. Use Emojis to dress up your text and be more clear about your feelings toward him. If you’re just too bashful to pour your heart out to him yourself, see if one of your mutual friends would be willing to act as a go-between. Doing so could encourage him to reach out to you first, especially if they're nice enough to put in a good word for you.  If the two of you have friends in common, ask them to drop hints on your behalf: "I'm into Adam, but I'm too nervous to tell him. Think you could find out how he feels about me?" Assuming you don't know any of his friends, you may have to get creative. If you see him talking to one of his buddies at a...


Прямой зрительный контакт. Искренняя улыбка. Спокойные жесты. Зеркальные жесты.

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Those with high emotional intelligence will often look you directly in your eye when speaking to you to convey that they are paying attention and are focused.   Those with low EI will look down at their feet or at their phone while you are speaking and may not even be hearing what you’re saying. When a person is emotionally intelligent, they do not feel the need to fake emotions.  Therefore, any expressions of happiness, sadness, or anger will be genuine.  Notice whether or not the person you are assessing is showcasing a smile that is genuine. A genuine smile is indicated by the eyes, as well.  When someone fakes a smile, their eyes seem disengaged from the process.  A true smile requires the full face for effect. You can also assess a person’s gestures to determine if they are emotionally intelligent.  A person with high EI will want to convey emotions that are appropriate for the setting and that will not increase anxiety in the person they are speaking with.  Watch out for those who make wild and unexpected gestures or who take up too much physical space by spreading their arms or legs out unnecessarily.  Fidgeting is also a sign of those with low EI. If a person has a poker face, this means they are trying to hide their true emotions.  While this may be useful in some settings, you can properly emote without having to be dramatic or stifle yourself. Notice those who display controlled breathing.  A person who is constantly huffing and puffing is likely not EI. One of the biggest signs of an emotionally intelligent person is body mirroring.  Mirroring is defined as the act of mimicking certain gestures of the person you are speaking with to convey empathy.  It is often done unconsciously, but it shows that the person you are speaking to is actively listening and feeling for you. If you have your head tilted slightly to the side, notice if they do, as well.


Прячьте небольшие закуски в карманах. Спрячьте еду под одеждой в виде живота при беременности. Спрячьте еду в рукавах. Ведите себя естественно.

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Wear large and baggy clothing and then hide small snacks in your pockets. For example, you could wear a pair of cargo pants, preferably a pair with plenty of pockets, and hide candy or chocolate in the pockets; or you could hide a snack in your coat pocket. Take a look in the mirror before leaving your house to make sure that none of the food is visible. If you are a woman and at a reasonable age for this (roughly 20-40), this is a good option. People tend to be more considerate around pregnant woman, and the movie theatre employees would never ask you to lift up your shirt to see if there's something under. To do this with popcorn, put it in a plastic bag and put it under your shirt by your stomach. If you have other food, put it in a plastic bowl and put the bowl on your stomach, then tie a sweater around your waist to keep the bowl from slipping. You can also secure the bowl with thin rope or elastic. Walk around for a bit and look in front of a mirror to make sure it looks realistic and isn't slipping. Preferably wear layers, as this will hide any bumps in your fake pregnant belly and keep it from slipping. People also sell fake pregnant bellies that you can use for the same purpose. Also, make sure you have an answer if someone asks when you're due. The bigger your snacks, the sooner it should be. However, don't push your luck. You shouldn't look more than six months pregnant or people might suspect something or worry about you. This works best with long skinny items, such as chocolate bars. Hold your arms casually at your sides and no one will look twice. You can tie the food to your arm using an elastic band or string. This way the food will not fall out while you are walking and swinging your arms. No one will look twice if you don't give them a reason to be suspicious. Act normal and do not keep checking your bag or pockets. If you do get caught, apologize and admit that you were bringing in food. Chances are they will just confiscate the food and allow you to stay and watch the movie.


Психически подготовьтесь к игре. Выполните пробежку и разминку, чтобы разогреть мышцы. Выполните динамическую разминку перед выходом на поле. Отрабатывайте командные движения, упражнения с мячом и броски на площадке. Выслушайте последние установки на игру.

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While it is essential that players are physically ready to play a basketball games, it is also important that players are mentally prepared to compete. Since everyone struggles in different ways, there is no “right” way to mentally prepare for a basketball game. General strategies, which you may adopt and adapt to meet your needs, include:  Relax your mind to relax your body. When your mind's at ease, your body is less tense. You can use meditation to clear your mind of negative and/or stressful thoughts. Before a game, find a quiet place to sit. Once comfortable, close your eyes and take the next 10 to 20 minutes to just focus on breathing in and out. As thoughts come into your head, acknowledge them and then let them pass. Stop overthinking. Don't focus on the mechanics of shooting a basketball during your game—just shoot it! You can work to improve your shot during practice. Stop being afraid of failure. Fear leads to anxiety, which causes our bodies to tense up and our minds to second guess every decision. Instead of focusing on potential failures, practice radical acceptance—acknowledge that everyone, even professional basketball players, miss shots and plays. Get in your “zone.” Your “zone” is your sweet spot, where everything just feels right. In order to enter your zone, you must clear your head and focus on the task at hand. This is easier to achieve if you are on top of your schoolwork, tasks at work, and or responsibilities at home. When you manage your time well, you can just focus on the game instead of thinking about everything you have to get done when the final buzzer sounds. A light jog, followed by some stretching, will prepare your body for the physical exertion to come. This portion of the warm-up may be done as a team or independently. You can jog and stretch in an auxiliary gym or hallways.  Jog for 5 to 10 minutes. During the jog, you should only break a little sweat. Once your muscles are loose from the jog, stretch them out. Basic stretches include: Wall Lat Stretch: Stand 2 to 3 feet...


Психотерапия как вариант лечения. Эффективность психотерапии в случаях с ПТСР. Попробуйте терапию экспозиции. Попробуйте когнитивную реструктуризацию. Пройдите тренинг по стрессоустойчивости. Групповая терапия.

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During psychotherapy, you express your thoughts and feelings about the traumatic experience that has caused your PTSD. The most common psychotherapy is Cognitive Behavioral Therapy (CBT). CBT aims to help you overcome your negative thoughts about your experience and instead turn them into more positive or rational thoughts.  Talk therapy usually lasts up to 12 weeks but, in many cases, the therapy continues until you feel like you have overcome your PTSD. Psychotherapy can be done one on one or in a group, and it usually needs the support of the whole family for it to work. Ask your family to go to therapy with you if that is something you think you might benefit from. Psychotherapy, specifically CBT,  works because it addresses psychological issues directly and also provides you with practical advice on how to manage your life in the shadow of PTSD.   Therapy helps you to process what you are feeling—shame, anger, guilt—about the trauma you have experienced. Talk therapy can help you to understand why you feel the way that you do and can give you the tools to overcome those feelings. It will also provide you with ways to react in a healthy way to people, places, and things that remind you of the trauma you have experienced. This type of therapy falls under the category of Cognitive Behavioral Therapy (CBT) and focuses on facing your fears and memories head-on. It facilitates your confrontation with your fear by exposing you to the trauma once again (this time safety is guaranteed). The ultimate goal is to help you deal with your fear and to aid you in coping with the emotional distress you feel when the trauma comes back and haunts you. Through exposure therapy, you will learn how to control your memories and realize that they are nothing to be afraid of.  Mental imagery (picturing the trauma in your mind), visiting the place where the traumatic event happened, and encouraging you to write about your ordeal is all common tools of exposure therapy. This is another CBT technique that can help you to find a...


Птицам очень нравится бумага. Птицы любят перья.

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They like to shred it, and can spend hours with a piece of paper, making it into a thousand small pieces! Just remember to use plain white paper with no dyes, since this could be harmful for your pet. Also, help the bird by having already cut the pieces of paper smaller, so that the bird can handle it. It's a funny thing actually. You can save your birds shed feathers (Do not pluck them off yourself, that's mean!) and when you have a reasonable amount, tie them to the end of a cotton twine or similar, and then you can tie it to the roof of your birds cage, and watch your pet have fun with the new "friend"!


Публикуйте в Facebook. Публикуйте картинки на Pinterest. Пользуйтесь StumbleUpon. Пользуйтесь Google+. Публикуйте записи на популярных сайтах-агрегаторах. Создайте RSS-ленту.

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When you publish a blog article, link to it from your Facebook account to keep your friends and family in the loop. These people may not seem as important for your long-term readership, but who they share it with can have a large impact on your readership. As your blog grows in popularity, you will most likely see an increase in your Facebook activity, as readers and other bloggers add you as a Facebook friend. If you have an image-oriented blog, post the images to PInterest in order to drive your traffic up. Pinterest is very focused on images, so this won't be as useful if you have text only. Submit your blog posts to StumbleUpon to add them to the bookmark service. Make sure that you tag your article with appropriate tags so that it appears for the right viewers. This service may not be as popular as Facebook or Twitter, but because it is run by Google you will get bonuses to your Google search engine ratings when you are linked through Google+. Blog posts on Google+ can also be rapidly shared with a wide variety of people. Websites such as Digg and Reddit have millions of active users, and are a great way to spread the word about your blog. If the users like your work, they will do the promotion work for you by voting up your site and commenting on it. An RSS feed will automatically push your blog posts to subscribers, and they can access your posts through reader programs. This is a great way to make sure that your subscribers stay as up-to-date as possible.


Публикуйте меньше фотографий. Ограничьте количество комментариев. Не используйте часто чат Facebook. Ограничивайте свои публикации и изменения статусов. Добавляйте друзей в Facebook с умом.

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Though you can set privacy limits to who sees your photos, you can limit your Facebook profile exposure by limiting the amount of photos you post. If you want to share photos with your friends through another method, you can post them on another online photo-sharing website, or email the photos. Though you can adjust your privacy settings so that only friends can see your comments, if you really want to limit your Facebook profile exposure, you should send private messages directly to the people you want to communicate with. If you make a post that is visible to even a few people, or to your friends, they will be more likely to remember you and to look at your profile. If you want to limit your Facebook exposure, then you should avoid popping up on Facebook chat. Any of your Facebook friends will be able to see that you're online if you don't manage your settings, which means that any of your Facebook friends who are also online will be able to message you. Here's how to customize your settings on Facebook chat:  To turn off your chat completely, just click on the little gear at the bottom of the chat box to the right of your screen and select "Turn off Chat."  To appear offline to many of your Facebook friends, just click on the little gear at the bottom of the chat box to the right of your screen and select "Advanced Settings." Then, select the second option, "Turn on chat for only some friends..." and type a list of friends who will be able to see you online. You can also create a list of friends who can see you online and add the entire list to this column. If you post a lot of links or random thoughts from your everyday life, you will be raising your Facebook visibility. If you want to share your ideas with a few people, you can send a group message or send them by email. If you're posting on Facebook a lot, then your friends will be more aware of you and your profile. If you want to limit your Facebook profile exposure, then you shouldn't friend every person who sends you a request. Set ground rules for...


Публикуйте правильные фотографии. Размещайте лучшие личные фотографии, где вы сняты с любимым человеком, друзьями, членами семьи. Размещайте уникальные виды. Размещайте фото своих питомцев. Не переусердствуйте с фотографиями еды. Совмещайте несколько фотографий в одну с помощью таких приложений, как Diptic.

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Often, people will post anything, such as their lunch, their cat, or empty beer bottles. If you want more likes, think of Instagram as your art gallery. Its purpose is to display only the best, high-quality pictures. High-quality pictures are apt to  get the most likes on Instagram. These types of photos attract the most people: Never post three similar photos in a row. Choose the best one to display.  People like unique photos of things they've never seen before. Only the best photos of your dog or kitty are guaranteed to get likes. Make sure your pet is doing something unique in the photo. Everyone does this, so only post spectacular food photos. This way, you will be more likely to receive likes.You can place four similar images into one frame. Or show different parts of the same trip or occasion.


Публикуйте свои работы. Участвуйте в конкурсах. Найдите надежного агента. Рисуйте на волнующие вас темы. Развивайтесь, как художник.

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The best way to become famous is to get known! The internet offers many avenues to be seen and promote artistic works, and in the information-loaded 21st century, it's important to use all the tools at your disposal to build your name and your reputation.  Blog daily about your work, and include illustrations showing your process and a gallery to show (and/or sell) your finished works. Visit all the galleries in your area, and get to know the proprietors. If you're old enough, attend as many openings as possible, not to promote your own work—there will be time enough for that later—but to become a known artist in the community. Create a Facebook for your art, and encourage people to visit and like your page. Reach out to other artists through Facebook. Like visiting galleries, this will help place you in the community, and Facebook can reach well beyond your neighborhood. Tweet about art regularly. Your art, historical art, pop art, any art at all. The more you know about art, the more you'll be recognized as somebody worth paying attention to. At the same time, follow artists and galleries, and respond to their tweets. This will encourage more people—including gallery owners—to follow you. Create a Flickr account and post scans or photos of your art. It's an active community, and while you won't get a lot of helpful critique on Flickr, you will build your name recognition, and perhaps become online friends with some very talented artists. Start with student level contests at first and small local art contests.  Teach workshops. This will help you not only get known as an artist, but also as an expert in your field. Build your skills until you can enter major national and international contests in your chosen medium. Enter juried art shows. Getting a painting into a juried art show is itself an achievement to put on your resume. When you have too many, shorten it by listing only the most important shows. Read up on art agencies and contact the agent's other clients. See if they are happy with the agent, or...


Публикуйте фото в правильное время. Используйте популярные хэштеги. Используйте правильные хэштеги. Используйте географические метки. Используйте хэштеги для отметок «Нравится». Следуйте популярным тенденциям в Instagram.

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Some studies show that the most people are checking Instagram between 6 and 8am, and between 5 and 8pm. If you want to get more likes, it's important to post when the most people will be looking. If you've got pictures to post, wait until those times to post them. Hashtags are used on Twitter, Instagram, and other social media, making it possible to search for posts with a given tag. Anything you post in the caption following a "#" can be searched via Instagram. You can use as many different hashtags as are appropriate for the picture to get your photos to as large an audience as possible. There are lots of trendy hashtags that you can latch your pictures onto, including the following:  love instagood follow tbt cute happy girl fun summer instadaily food picoftheday It's good to use hashtags, but you don't want to take it to ridiculous heights, or just pick hashtags because they're popular. Make sure that you're using appropriate descriptions that match the pictures that you're taking. Do a little research to make sure that you find the most popular hashtag for a given subject. The difference between the number of photos that use #dog and #dogs and #collie is huge, for example. Before you post a picture to Instagram, you'll have the option of tagging it to a particular location, which your phone can read based on your GPS. Often, you can do this at a particular restaurant or other specific location to give some love to the business that you're patronizing, or you can just connect your picture to a particular city. This makes it easy for other people who look for that business or that city to find your pictures and like them. It's a great way to connect. Some hashtags make it easy to find users who will like your photos back if you like their pics. If you're just looking to pad your stats with some quick likes, try posting pictures with #like4like or #l4l. Scroll through the pictures and like lots of them very quickly, then post your own pictures with the same hashtags. You should attract a number of likes...


Публикуйте часто. Будьте лаконичны. Будьте уникальны. Взаимодействуйте с читателями. Продвигайте свой блог.

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A good blog sticks to a consistent release schedule for new content. This keeps readers coming back to your site on a regular basis. Try to not keep your readers waiting for content to come. The average reader’s attention span is quite short. Make sure that your blog posts don’t ramble on, and that you get all of your important information out quickly. Try to keep posts between 250-1000 words. Create a blog that stands out from the rest. Address a niche audience that doesn’t have any other outlet for what you’re discussing. If you’re writing to an audience that has a lot of other options, make sure that the quality of your posts is better than most. Respond to their tweets and emails. Answer any good questions in your comments. Make your readers feel at home on your blog, and they will keep coming back. . There are a variety of ways to increase readership to your blog, including advertising on social networks, commenting on other blogs, playing around with SEO (Search Engine Optimization), and more. Experiment with ways to get your blog out there and circulating.


Пункт о расторжении контракта. Невыполнимость обязательств. Недостижимость цели контракта. Отказ от выполнения обязательств. Переговоры о расторжении контракта. Нарушение условий контракта.

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Many types of long-term and automatically renewing contracts have a termination clause. This gives you the steps you need to take if you want to terminate the contract. A common termination clause says that the person who wants out of the contract must notify the others involved of his intent to do so. This must be in writing and within a certain number of days from when they want to end the contract or when it will be automatically renewed. Termination clauses may include fees for early termination. Be sure you are willing to pay the penalty before using the clause and terminating the contract. If you are unable to perform your obligations due to some impossibility, you may have a legal right to terminate the contract. You cannot be unable to fulfill the contract because of circumstances you caused yourself. It must be either the fault of the other person involved. It can also be the result of an act of nature, such as a hurricane or tornado.  For example, if you agree to sell your boat tomorrow and tonight a hurricane comes and damages it beyond repair, the sale becomes impossible, and both parties can be excused from the contract. Frustration of purpose occurs when the reason behind entering a contract goes away.  To be able to terminate a contract based on frustration of purpose, the purpose of the contract must be known by all parties involved. For example, if you sub-lease an apartment in order to participate in a large local event such as a parade, but the parade is cancelled, you may be able to terminate the sub-lease contract if the other party involved was aware that your purpose for the sub-lease was to participate in the parade. If one party fails to fulfill his end of a contract, that lack of performance may allow the second party to terminate his end of a contract. For example, if someone was contracted to paint a wall, the other party was contracted to pay him for his service.  If the painter fails to uphold his part of the contract (painting the wall), then the other party can legally...