Начните тренироваться с другими людьми. Смотрите на тренировки как на совместную работу. Найдите тренера по паркуру.

Given the above summary, write a detailed text in English for it.

Getting together with a small group (2-4 people) can shed new light on your training regimen; new people offer new ways to move, different paths to take, and constructive criticism of your methods. Since you have already developed your own style, the ideas offered by new people can only expand your possibilities. Be sure that ideas are not stifled and no individual person sets the bar of what should work for everyone; this method works best as a creative discovery between friends. On the other hand, if you followed someone else's method from the beginning, you could be stuck with a style that does not actually make sense for you. Remember that while large gatherings have the potential to be an extension of the smaller training and discovery sessions, too often they devolve into a roaming herd that quickly grazes over obstacles while looking for the next big trick. Understanding Parkour through self discovery is the sure way to avoid falling victim to this personal experience, making a traceur and his Parkour unique. This option can be helpful to someone who doesn't know how to condition themselves or prevent injury; however, experimenting by yourself first is highly recommended. By entrusting your early development to a stranger, you run the risk of following a path that is completely wrong for you; a good coach will help you get started and drill you in the essential moves necessary to begin parkour and will also teach you how to stay safe. A good coach will set you down the path of discovery and help you form your own style, while a bad coach will set you down their own path. As Parkour gets more popular, an increasing number of people are trying to cash in as coaches. Be wary of anyone who doesn't offer their services for free, at least part of the time. A coach who is still connected to the community, through free outdoor training sessions , is a good bet.


Начните тренироваться. Придерживайтесь сбалансированной диеты. Пейте много воды. Избегайте веществ, которые вредят вашей коже.

Given the above summary, write a detailed text in English for it.

Exercise tones your skin and improves your circulation. It also improves your overall health, which shines through in your skin. Sweat is actually helpful for cleansing dead skin cells and oil from your skin. Incorporate the following types of exercises into your routine three or more times per week:  Cardio exercises like power walking, running, biking, or swimming. These exercises get your blood pumping and give your skin a healthy hue. Weight training exercises with dumbbells. Strengthening your muscles improves your skin tone, making it look smoother. Yoga and flexibility exercises. These types of exercises tone your muscles and make your skin look tighter. When you aren't getting the nutrients you need, it shows in your skin. Get your glow back by eating plenty of fruits, vegetables, lean protein, and whole grains. Incorporate foods that are especially healthy for skin, including the following:  Avocados and nuts. These contain healthy fats that your skin needs to retain its elasticity. Nutrient-rich plants. Focus on produce that contains vitamin A, E, and C, like sweet potatoes, carrots, kale, spinach, broccoli, mangoes and blueberries. Water plumps up your skin cells and makes your skin look fresh and bright. When you're dehydrated, your skin starts to dry out. Drink enough water (based on your sex, age, and lifestyle) to keep your skin healthy. If you don't enjoy drinking glass after glass of water, these choices will also keep you hydrated:  Watery fruits and vegetables, like cucumbers, lettuce, apples, and berries. Herbal tea and other tea that isn't caffeinated. Try a glass of soda water with a squeeze of lemon for a refreshing alternative. If plain water isn't your thing, you can make flavored water by letting fruit or herbs soak in the water before drinking. No matter how religiously you stick to your daily skin care routine, using certain substances will set you back on your quest for beautiful skin. Limit or completely cut out these skin-harming substances:  Tobacco. Tobacco stains skin and...


Начните увеличивать свою коллекцию футболок. Заполните ваш шкаф джинсовой одеждой. Экспериментируйте с различными фасонами. Захватите с собой свитер или куртку. Подготовьтесь к зиме. Ищите одежду из натуральных тканей.

Given the above summary, write a detailed text in English for it.

LA casual style starts with the basic tee. It turns out this classic item is incredibly versatile. It’s an appropriate top for almost any situation if you style it right. Your collection should include a variety of colors and cuts that you can mix and match with pants or skirts to create endless different looks.  Black, white and grey are the essentials, but don't be afraid to wear brighter colors like pink and yellow to stand out. Women in LA wear t-shirts with everything from skinny jeans and leggings to miniskirts or over dresses. If you want to dress up your look, wear a t-shirt made out of silk or another upscale fabric. You could also wear a  t-shirt dress for a dressier take on the classic. Men wear t-shirts with either jeans or slacks. Dark, fitted t-shirts add a casual yet upscale urban vibe to your look. Denim is a closet staple for both men and women in LA. Casual and chic, jeans can be dressed down or up to suit almost any occasion. Most people have several pairs of jeans in different rinses and fits. At the very least, have a pair of fitted skinny jeans and another pair of looser jeans for the days when you really want to feel casual.  To dress up a look, wear fitted, dark wash jeans. Women can throw on heels to instantly make denim look classier. Don't forget denim in other forms, like skirts, shirts and jackets. Since it’s home to thousands of notable people, it’s no surprise that LA is fashion forward. Walk down the street and you’ll see people wearing a variety of cuts and designs that break out of the mold. LA is a good place to experiment with clothes you might not find in a standard suburban mall.  Drapey, asymmetrical cuts are popular for women. Try a simple shift dress with an interesting cut-out back or a raw edge along the bottom, or wear a flowy tunic over leggings or tight shorts. If you want to look a bit more feminine or you're going out for a lunch date, a dress is always the best option. Go for loose jersey dresses with thin straps. For men, try a jackets or blazer with an...


Начните укладку второго слоя в шахматном порядке, чтобы швы верхнего слоя не совпадали с нижним. После предварительного расположения ряда блоков добавьте рекомендуемый сцепляющий раствор на нижний ряд, а сверху уложите блоки верхнего ряда. При высоте стенки 60 см и выше уложите в нее дренажные трубы. При желании, выложите ряд из облицовочных камней. Засыпьте созданную котловину верхним слоем почвы.

Given the above summary, write a detailed text in English for it.

This is so that the top layer seams are offset with the bottom layer. You want each layer of blocks to be different from the one below it. For example, if the wall has straight edges on the ends, the next layer should start with a block that has been cut in half.  Place the blocks onto the foundation before applying the adhesive. See how they look; ask yourself whether you need to make any significant cuts before gluing . Lay out one whole row before moving on to the next step. If you're working with blocks that have flanged tongues, simply line up the female groove of the top block with the male groove of the bottom block. Next, fit the top block overhead. Press down to make sure that each layer is secured tightly against the layer beneath it. Continue until retaining wall is its preferred height. If your wall is over 3 ft (.91 m) in height, you should offset each new row slightly back from the row below it, like very shallow stair steps. This will make your wall more stable and help create a better hold with the soil once you backfill. Look for a perforated pipe and lay it down the length of the retaining wall, covering it up with breathable backfill. Make sure water can drain out of your pipe, either at the ends or through an outlet in the middle of the wall. Topper stones usually come in rectangular shapes, making them more difficult to install in curved retaining walls. If you need to cut topper stones to fit the curve in your retaining wall, follow this trick:  Lay stones #1 and #3 out in their pattern. Lay stone #2 on top of #1 and #3, drawing lines on #1 and #3 where stone #2 overlaps them. Cut stones #1 and #3 along those lines. Line up #1 and #3 into place, snugging #2 in between. Repeat, placing stone #4 on top of stones #3 and #5. Add plants, vines, or flowers as necessary. Your retaining wall is ready to be enjoyed.


Начните управлять своей жизнью. Отпустите то, что вы не в силах изменить. Подумайте, что делает вас счастливее. Смиритесь с тем, что не все можно изменить. Поймите, что невозможно успеть все. Поймите, что вы могли измениться. Откажитесь от фраз, которые начинаются с "я не. Думайте в первую очередь о себе. Начните чаще выходить из дома и делать что-то. Не оценивайте себя по внешним факторам.

Given the above summary, write a detailed text in English for it.

Instead of agonizing over what you can’t change, figure out what is in your control and what you can change. Make a list of problems in your life and pinpoint which things you can control and which ones you can’t. For example, if you’re dealing with family drama, you might say, “I can’t control how my sister behaves. I can set healthy boundaries and say ‘no’ when she makes unreasonable demands.” Sometimes things will happen to you that are out of your control. Since you can't change or fix these things, let them go. It’s okay to acknowledge these things and feel frustrated by them. Remind yourself that it’s not helpful to dwell on things you can’t fix, however, and then go do something productive to take your mind off of it.  Things in our past are beyond our control. Learn from past mistakes, but try not to fixate on them. You can't successfully move forward if you keep looking backward. You can't change other people, only yourself. Don't obsess over what other people do. Talk to people if they hurt you, but if you have done everything you can, let it go. You can only control yourself. Are they honesty, compassion, love, acceptance, dedication, or hard work? Whatever they are, figure them out and write them down. Then look at your life. Are you living up to your core values? Are the people in your life living up to them? Knowing what you value can help you be a better person and help you surround yourself with better people. It’s impossible to avoid all forms of stress—you probably have a variety of responsibilities in your life, like paying your bills, caring for family, working, or going to school. You can, however, change certain aspects of your responsibilities so they don't always feel like such a burden.  Are there better days for you to perform certain responsibilities? Can you buy groceries on a Thursday night instead of spending your Saturday in the grocery store? Find ways to adjust your life so you get everything done but still have time for yourself. Does your job make you happy? If not, decide...


Начните утром. Создайте подходящую атмосферу. Лягте и расслабьтесь.

Given the above summary, write a detailed text in English for it.

Rather than practising astral projection at night, right before you go to sleep, start in the early morning hours when you're still feeling drowsy. Some say that it's easier to reach the necessary state of relaxation and heightened awareness around dawn. Yet it is possible to astral travel at any time so there are no hard and fast rules. It is a personal preference or simply astral traveling when we feel empowered to do it. Astral projection requires a state of deep relaxation, so it should be performed in a part of your home where you're completely comfortable. Lie on your bed or sofa and relax your mind and body.  It's easier to perform astral projection alone than it is with someone else in the room. If you usually sleep with a partner, choose a room other than the bedroom to practice astral projection. A good time to do it is when no one else is in and make sure no one is going to walk into the room when you're in astral flight. Draw the shades or curtains and rid the room of distracting noises. Any type of interruption could disrupt the state of relaxation you need to achieve. Position yourself on your back in your chosen room. Close your eyes and try to clear your mind of distracting thoughts. Concentrate on your body and how it feels. The goal is to achieve a state of complete mind and body relaxation.  Flex your muscles and then loosen them. Start with your toes and work your way up your body, gradually making your way to your head. Make sure every muscle is completely relaxed when you are through. Breathe deeply and exhale completely. Don't hold tension in your chest and shoulders, just relax. Focus your mind on your breathing. Don't get carried away with thoughts of outside worries, and don't get preoccupied yet with the idea of your soul projecting from your body. Just let yourself sink into relaxation. It can be helpful to use a quartz crystal to raise and speed up your vibrations as preparation. Gently hold the crystal on your third eye slightly above the centre of your eyebrows with closed eyes...


Начните фиксировать свою жизнь. Расспросите родных и друзей. Путешествуйте и общайтесь с родственниками, которых вы давно не видели. Изучите семейные архивы. Спланируйте грандиозный проект, который можно будет описать в автобиографии. Читайте другие автобиографии.

Given the above summary, write a detailed text in English for it.

It's very important for a budding autobiographer to document their life regularly. Journals, videos, photographs, and mementos of the past will be extremely helpful for you as you start walking down memory lane. We often remember things incorrectly, or struggle to remember specifics, but objects can't lie. Photos will tell you the truth. Your journal will always be honest.  If you don't already, start keeping a detailed journal of your day-to-day life. The best way to give yourself a reliable record of what was going on in your world and in your head is to keep a journal every night before you go to bed. Take lots of pictures. Imagine what it would be like to have forgotten what your best friend from school looked like, and not have a picture of them. Pictures will help jog memories later and provide a helpful record of places and events. They're essential for autobiographers. Video can be especially moving to look back on. Seeing the way in which you've aged on camera, from youth to adulthood, or seeing an old family pet living and moving around can be a powerful experience. Take lots of video over the course of your life. To start collecting notes and start working on an autobiography or memoir, it can be instructive to talk with other people. You may feel like you've got a good sense of yourself and your "story," but other people may have a very different version of you than you think. Ask them for their sincere impressions by conducting one-on-one interviews and recording them, or even writing up a survey and letting others fill it out anonymously. Ask specific questions of your friends, family, and acquaintances:  What is your strongest memory of me that i cannot forget? What is the most significant event, achievement, or moment of my life? What's a time you remember me being difficult? Have I been a good friend? Lover? Person? What object or place do you most associate with me? What would you want to say at my funeral? One excellent way of looking for meaning in a life and finding a motivation to start...


Начните ходить быстрым шагом или бегать каждый день. Прыгайте со скакалкой Выполняйте разножку (прыжки на месте с переменой положения рук и ног) Катайтесь на велосипеде. Плавайте Попробуйте бегать, когда вам станет легче заниматься спортом. Попробуйте интервальные тренировки.

Given the above summary, write a detailed text in English for it.

Walking and jogging are great ways to stay active, especially if you’re just beginning to exercise. You could go for a 15-minute brisk walk during your lunch break, then walk or jog around your neighborhood for 15 minutes after dinner.  If you’re elderly or have a history of joint issues, jogging may be tough on your knees, hips, and ankles. Respect your body’s limits and, if necessary, stick to walking. for 5 to 15 minutes. More than just a fun game for kids, jumping rope is an excellent cardio workout. Grab a rope, and try jumping for 5 minutes straight. If you’re not used to exercising, it’s okay if you can only jump for a minute or so. If you need to stop, take a break and catch your breath. Try jumping rope for gradually longer periods of time. You could aim to add 30 seconds or a minute to your time each week until you can jump for at least 5 minutes straight. for 5 to 15 minutes. Start by standing with your legs together and arms at your side. Then jump straight up as you move your legs outward and raise your arms together above your head. Return to the starting position, then repeat. As with jumping rope, take a break if you feel too winded, and try to gradually increase the length of time you can do jumping jacks. When you’re just starting off, go for easy bike rides around your neighborhood, on a local bike trail, or at a park. At first, try cycling for around 3 miles (4.8 km) in 30 minutes, then gradually increase your speed and distance. As you get used to being active, try to work your way up to 5 miles (8.0 km) in 30 minutes. Eventually, aim to cover 4 miles (6.4 km) in 15 minutes. laps at your local pool or fitness center. Swimming is a great full body workout, and it can help add variety to your routine. Try swimming laps for 20 minutes, or for as long as you can without getting too winded. It’s okay if you need to take a break, especially when you’re just getting used to exercising.  In addition to swimming laps, you could do water aerobics or just walk around in a pool. These are good...


Начните часто использовать определенное слово и проверьте, будет ли парень делать то же самое. Оцените глубину ваших разговоров. Узнайте, расспрашивает или говорит ли он о вас.

Given the above summary, write a detailed text in English for it.

It doesn't have to be anything very obvious--maybe you start saying "y'all" instead of "you guys"--and notice if it starts popping up as part of his vocabulary. This is a way of subconsciously signaling you are on the same wavelength and try to get you to like him. If you have a slight accent, he may begin mirroring your accent without realizing it. Does she always keep things very light, with a lot of joking and talking about movies or a difficult assignment--subjects she'd probably discuss with anyone? Or has she begun to confide in you a little bit, telling you more personal things or getting really deep into her beliefs or hopes for her future? If so, she wants you to take her seriously and to build a deeper connection with you.  If she looks upset or you know she's had a bad day, make a point to let her know you're available to talk, and see if she confides in you. If conversations are somewhat surface, but she gets over-the-top excited when you have things in common, she's still trying to connect with you. So when your chat about movies reveals you both love Jason Statham and she is overjoyed, she's showing that she's a good match. Ask your friends if your name has come up in conversation and see if they can find out from his friends if he talks about you a lot. If he likes you, he's going to be curious about you and what makes you tick. So if he randomly asks your friend who is on her way to basketball practice "Oh, isn't [your name] on the team, too?", he's very interested in you.  If it turns out your name often comes up in conversation--maybe relaying something funny or interesting you said--it's a sign that you're on his mind. He may even tell mutual friends that he's really interested in getting to know you, hoping they'll tell you.


Начните этот метод накануне. Приготовьте горсть риса. Замочите сырой рис в воде в течение не менее 4-х часов. Слейте воду с риса. Измельчите вместе процеженный рис, приготовленный рис и 3/4 стакана (180 мл. Смешайте 1/4 стакана (60 мл. Нагрейте новую смесь до загустения, затем дайте остыть. Смешайте приготовленное тесто и сырое тесто вместе. Накройте крышкой и оставьте на 8 часов. Добавьте остальные ингредиенты в тесто. Разведите тесто, пока его не будет легко наливать. Смажьте жиром и нагрейте сковороду на среднем огне. Используйте черпак, чтобы добавить достаточно теста для покрытия сковороды. Накройте крышкой и готовьте 2-4 минуты. Готовьте остальные «воронки» таким же образом.

Given the above summary, write a detailed text in English for it.

This hopper recipe uses either toddy, an alcoholic palm wine, or baking soda. While toddy is more traditional and adds a special flavor, both methods involve fermenting the batter overnight, producing a noticeably different flavor than the faster yeast method. . You can use any variety of rice for this recipe. Since you need to start making these hoppers the day before, you could make a pot of rice for dinner that day and save a handful (or two large spoonfuls) in a closed container in the fridge. Use 1.5 cups of rice (350 mL).While you may be used to rice that doesn't require soaking, this recipe calls for blending the rice with other ingredients, so you'll need to soak it until it is soft enough to grind or put in a food processor. Strain the soaked rice through a mesh or cloth to drain the water, leaving softened but uncooked rice. This will take a lot of work by hand, so use a blender or food processor if you have one. Blend the uncooked rice along with the grated coconut and cooked rice to a smooth or nearly smooth batter. A slightly coarse or grainy texture is fine. Add water little by little to the batter if it looks dry or you're having trouble grinding it. Stir the batter together to get a wetter, thinner mixture. Use a cooking pot or other cooking container. You'll cook this mixture and use it to start the batter fermenting, which adds air and flavor to the hoppers. Stir the batter water mixture vigorously as you heat it at a low temperature. It should continue to thicken until it is gelatinous and transparent. Remove the mixture from heat and let it sit until it reaches room temperature. Stir together thoroughly until there are no lumps. Add a little bit of water as you go if the mixture is too dry to stir. Use a large bowl with plenty of space for the batter to expand. Cover the batter mixture with a cloth or lid and let it sit at room temperature. Often, people will leave it overnight and make hoppers for breakfast in the morning. The batter should nearly double in size, and appear bubbly. Once...


Начните! Следите за своей осанкой и за языком тела. Научитесь быть вежливым и ведите себя как джентльмен. Если вам не дано чувство юмора от природы, работайте над ним! Общайтесь с девушками в дружеском тоне.

Given the above summary, write a detailed text in English for it.

Make sure you're projecting confidence to other people. You can’t be confident unless you think you look good in public. Because of this, you need to work on how you look to others, then, hopefully, you’ll start to feel better about yourself and be less shy. Consider trying these changes:  Overhaul your wardrobe. Get rid of any ratty clothes or clothes that are inappropriate for your age level and for the types of places you hang out. Make sure you are well-groomed. If you’ve got facial hair, tend to it. If you don’t, make sure to shave every day. Also, make sure to keep your hair looking clean toward the back of your neck and around your sideburns. Get in shape. If you’re shy or self-conscious because you’re not in shape, put some time into fixing that. Run a couple times a week or go to the gym. In little time, you’ll start to feel better physically, and you’ll probably have more self-confidence, too. Bad posture gives the impression of low confidence. Stand up tall, look ahead, hands down to the side, put on a smile if you want to. Invest some time in observing how other people hold themselves in terms of posture and body language – especially people you admire or think are attractive and well-put together.  Avoid hunching over. Avoid fidgeting with your hands or keeping your hands in your pockets. Pay attention to how you sway your arms when you walk. Don’t cross your arms or take other defensive postures when you talk to people. If you come off as uncouth, a slob, or rude, you’ll surely alienate any girls you are interested in. Instead, learn how to be polite and act like a gentleman. This will not only help you exude the confidence, but it will make any girl you’re interested in feel special as well. Furthermore, if a girl sees you treating other women politely and gentlemanly, that will signal the kind of guy you are, and she might want to be with you.  Hold the door open, if appropriate. Listen to her, and don't cut her off as she's talking. Treat people people who are serving you kindly. Let her...


Нащупайте свой пульс. Надуйте манжету, закрепленную на руке. Дайте воздуху постепенно выходить из манжеты, пока вы наблюдаете за показателями манометра. Дождитесь первого удара. Дождитесь, когда удары прекратятся. Учитывайте факторы, влияющие на показатели кровяного давления.

Given the above summary, write a detailed text in English for it.

If you're unsure of what your resting systolic and diastolic blood pressures are, performing a manual blood pressure test is relatively easy. All you'll need is a blood pressure cuff and a stethoscope — both should be available at a local pharmacy. Wait until you're completely relaxed, then sit down and feel the underside of your forearm or wrist until you find a pulse. Put your stethoscope in your ears in preparation for the next  step. If you're having a hard time, try using your stethoscope to listen for your pulse. When you hear a light, regular "bump", you've found the right spot. Take your blood pressure cuff and fasten it around your bicep on the same arm you found the pulse on. Most modern cuffs have a velcro strap to make them easy to fasten. When the cuff is snug (but not tight), use the attached hand bulb to inflate it. Watch the pressure gauge — you want to inflate the cuff to a pressure that's about 30 mm Hg higher than you expect your  systolic pressure to be. As you do this, hold the head of your stethoscope to the spot where you found your pulse (or, if you couldn't find it, in the crook of your elbow). Listen — if you've inflated your cuff to a high enough pressure, you shouldn't be able to hear your pulse at this point. If air isn't already flowing out of the cuff, turn the release valve (the small screw on the inflation bulb) counterclockwise until air is flowing  at a slow, steady rate. Keep your eyes on the pressure gauge while air flows out of the cuff — it should be steadily decreasing. As soon as you hear the first heartbeat in your stethoscope, write down the pressure displayed on the gauge. This is your systolic pressure. In other words, it's the pressure when the arteries are tightest just after a heart beat. As soon as the pressure in the cuff is the same as your systolic pressure, blood can flow underneath the cuff during each of the heart's "pumps". This is why we use the pressure on the gauge during the first audible beat as the value for systolic pressure. Keep listening. As...


Не Выберите продолжительность диеты на воде. Голодайте в то время, когда вы можете расслабиться. Настройте себя на голодание. Перейдите к голоданию.

Given the above summary, write a detailed text in English for it.

Some medical conditions can be worsened by fasting and can lead to serious health consequences. Do not do a water fast if you have any of the following, unless specifically approved by your doctor:  Any eating disorder like anorexia or bulimia Low blood sugar (hypoglycemia) or diabetes Enzyme deficiency Late stage kidney or liver disease  Alcoholism Thyroid dysfunction AIDS, tuberculosis, or infectious disease Late stage cancer Lupus Vascular disease or poor circulation Heart disease, including heart failure, arrhythmias (especially atrial fibrillation), history of a heart attack, valve problems, or cardiomyopathy Alzheimer’s disease or organic brain syndrome Post-transplant Paralysis Pregnant or breastfeeding Taking medication you cannot stop taking Consider starting with a 1-day water fast. Limit your water fast to 3 days if you’re doing it on your own. Some evidence suggests that just a 1-3 day short-term fast can have health benefits. If you intend to fast longer than that, only do so under medical supervision – such as at a fasting retreat where you’re supervised by a medical professional. It is probably safer and may offer more health benefits to fast for short times periodically, rather than doing a long fast (over 3 days). Consider doing a water fast for one day out of the week at the most. Plan your water fast for when you will not be under a lot of stress and when fasting won’t interfere with your daily routine. Whenever possible, avoid working while fasting. Save your fast for a time when you can rest both physically and mentally. The idea of fasting for multiple days can be daunting. Talk to your doctor, read books on the subject by reputable authors, and converse with others who have fasted. View the fast as an adventure. Rather than jumping straight in to your water fast, start small. Start to eliminate sugar, processed foods, and caffeine from your diet at least 2-3 days before your fast, and eat mostly fruits and vegetables. Also consider reducing the size of your meals for several weeks...


Не бегите от реальности. Тщательно взвешивайте свои варианты. Прислушивайтесь к мудрым людям. Позвольте совести вести вас. Не отступайте (если только это не часть вашего плана).

Given the above summary, write a detailed text in English for it.

Don't attempt to evade difficult situations by running away or pretending they aren't happening. The ability face reality head-on will help you make practical decisions that will ultimately lead to positive change. If you bury your head in the sand, your problems will just keep festering. Resist the temptation to ignore your problems by indulging in escapist behaviors. Using drugs and alcohol, watching too much TV, staying up all night online, gambling and other similar behaviors will make it harder to clearly see reality. With every situation you encounter, you have a choice to make. It's up to you to decide how you'll react and what actions you should take. Sometimes the right choice is obvious, and other times right and wrong seem impossible to distinguish from one another. Taking the time to think things through clearly will help you choose correctly.  Let's say you get a piece of bad news: you weren't admitted into the program you applied for. What are the possible paths you can take from here? Is there a wrong way to react? What's the right way? It's not weak to admit you could use some advice. Other people's opinions can be valuable when you're faced with a situation that you haven't encountered before. Ask people you trust what they would do in your position. Remember, though, that only you can ultimately determine the best course. Other people's opinions are secondary to your own values.   Trusted friends and family members are good people to confide in when you have a big decision to make. Take their advice with a grain of salt, though, since people who know you, even if they love you very much, might have their own personal stake in the decision you make. For example, your mom would prefer you didn't move to a different town, her advice about what college you should choose might be loaded with her emotions. Going to a therapist or counselor is a great idea when you feel a professional opinion could be useful. That little inner voice telling you what choice to make will become louder and stronger as...


Не берите в партнеры специалистов других направлений. Избегайте названий, подразумевающих связь с органами власти. Не используйте фамилий юристов, владеющих государственными юридическими фирмами. Не заявляйте о своих правах на партнерство, если у вас их нет. Можно использовать фамилии ушедших на пенсию или погибших партнеров по бизнесу. Узнайте об ограничениях по использованию фамилий в качестве названия фирмы в вашем регионе.

Given the above summary, write a detailed text in English for it.

Under the Rules of Professional Responsibility, lawyers are not permitted to form a law firm with any non-lawyers acting as partners. A law firm can employ lawyers and professional staff (such as paralegals and secretaries), as long as the professional staff does not own any interest in the firm. The Rules of Professional Responsibility states that false or misleading names for law firms are prohibited. Your firm’s name should not imply that you have a connection with a government agency. Likewise, don’t imply a connection with a public or charitable legal services organization. For example, a law firm located in Denver could not be named “Denver Legal Clinic” because that name implies that the firm is actually a public legal aid agency. The name of a lawyer who holds a public office may not be used in a law firm name during any time that the lawyer is not actively practicing with the firm. For example, the law firm name “Obama & Associates” would be considered false and misleading during the years of 2008-2016 because President Obama did not practice at the firm during his presidential terms. Lawyers cannot state or imply that they practice in a partnership or other organization when they do not. For example, two lawyers, Clarence Smith and Stephanie Jones, may share office space, but they may not in fact have formed a law firm together. Therefore, they cannot use the name “Smith and Jones,” because that name suggests that they are practicing law together in a firm when they really are not. It is not considered false or misleading to use the names of retired or deceased partners. Just make sure that these individuals did in fact practice in the law firm. When registering the name of your law firm, check if your state has any further restrictions on business names. For example, in Texas, no business may register a name that is the same as another business’s registered name.


Не берите имя, состоящее больше чем из 18 знаков. Избегайте вульгарных или оскорбительных имен. Узнайте, какие категории имен не подходят. Не называйте ваших лошадей в честь знаменитых исторических победителей скачек. Придумайте имя, которое будет хорошо звучать, когда его будут выкрикивать сотни болельщиков. Будьте готовы к тому, что вам придется объяснять, почему лошадь так названа, если только это не слишком очевидно.

Given the above summary, write a detailed text in English for it.

In the case of thoroughbred names, spaces and punctuation marks count as letters so you will old be able to have a total of 18 characters. For example, ThereAndBackAgain! is an acceptable name because it has 18 characters, but There And Back Again! is not because it has 21 characters (including spaces). While this might seem obvious, what might not be vulgar or offensive to you might be offensive to someone else. Double check that the name you pick out does not have any bad connotations that are offensive to religious, political, or ethnic groups, or that are vulgar in anyway. For example, The Great Farter might be a funny name to you, but could be found vulgar by others, or might be taken as an offensive dig at God. Thoroughbred racehorses are not allowed to have names that are all initials; they cannot have names that are clearly promoting a commercial or artistic cause; and they cannot be named after a living person unless there is a written confirmation from that person saying it is okay. Any horse that has won a major race will have his or her name permanently retired. However, other names of horses that have not won major races can be recycled. For example, you cannot name your racehorse Seabiscuit, though you could potentially try naming your horse Seabisquick or some other play off of a famous horse’s name. If you want your racehorse to be a star, you’ll need a name that fans (and gamblers) can get behind. For this reason, it may be better to pick out a shorter name, though catchy names aren’t bad either. There’s something very charming about chanting the name Ruffian (which is probably why Ruffian is racing’s greatest filly). The Jockey Club, which is the organization charged with recording and approving the names of racehorses, may require you to explain the name if its not very clear. For example, the 1977 Triple Crown winner, Seattle Slew, was named after the owners’ hometowns--Seattle, and the word for a swamp which in Florida is called a ‘slew’.


Не берите много туалетных принадлежностей. Берите с собой еду и напитки только в случае, если они крайне необходимы. Не обязательно занимать ценное пространство чемодана дождевиком. Захватите запасную обувь для прогулок.

Given the above summary, write a detailed text in English for it.

Items like toothpaste, shampoo, soap, and most first aid supplies can most likely be bought at your destination. So if you’re exceptionally tight on space, plan to make a pharmacy stop once you arrive. Sometimes part of the experience includes something as simple as a trip to the local market to pick up handmade Shea butter with which to replace your usual body lotion. However, if you do plan to do this, researching whether or not you’ll be able to find all of your essentials is important to do beforehand. If your final destination is a remote area of Alaska and you plan to buy a toothbrush there, it might be an uncomfortable two weeks. Part of this is also understanding that products in a foreign country might not be exactly what you’re used to, but embracing these differences is part of the fun. Most likely, partaking in local food and drink customs is going to be a substantial part of your trip. However, even if you don’t plan on eating out at restaurants, or there won’t be many where you’re going, stopping at a grocery store along the way or once you’ve arrived is your best bet, rather than trying to pack food from home. Not only will bringing food take up more space and add excess weight, but if it's unrefrigerated, it won't last long anyway.  If there is a packaged food you can’t live without, remember to leave space for it while you’re packing clothing and other items. Be sure to include this in your packing list as well. Bring a collapsible water bottle or plan to buy one at your destination to reuse for the duration of your trip. Consider the weather forecast and location before packing these items. Unless you’re going somewhere that has exceptionally rainy weather, such as the Pacific Northwest, the weather forecast during your two-week stay should let you know if it’s worth it to bring boots, raincoats, and umbrellas. While nothing is likely to ruin your trip more than being unprepared for a rainstorm, these items also take up a significant amount of space for something you may possibly never...


Не берите на руки дикую или бездомную кошку. Подойдите к кошке. Просуньте руку под сгибы лап, а затем ближе к груди. Медленно поднимите кошку. Подсуньте левую руку, если вы правша, или правую, если левша, под грудь кошки. Прижмите кошку к груди. Перенесите кошку. Опустите кошку на землю.

Given the above summary, write a detailed text in English for it.

An unfamiliar cat means one that doesn't know you very well, just as a friend or neighbor's cat. Avoid picking up a stray street cat  unless it is absolutely necessary (i.e., to get the cat out of danger or transport a sick or injured cat to the vet). If you must pick up a stray or feral cat, be especially careful not to agitate or hurt the cat, and wear gloves if possible. Make sure the cat knows you are there by waking him with a gentle stroke and speaking in a soft voice. Once he's had a little stretch and is comfortable with your presence, then it's okay to pick him up. This short introduction also allows you to assess if the cat is friendly or not. If he starts to hiss and spit, then it is best to use the scruffing method described in Method 3. But if the cat blinks lazily or even starts to purr, then follow the steps below on picking him up. Then, slide your hands further around the cat's chest so that you are gently gripping the cat. Raise the cat until his front legs leave the ground and the cat is standing on his back legs in semi-crouched or half-rearing position. Support the cat's sternum (the breastbone) with this hand, which will help provide enough support to life the cat's body weight as you lift him higher. With the newly freed dominant hand, scoop the cat's bottom up. Now the cat has all four legs off the ground. This will make him feel secure. You do this by folding your arms across your chest, as if you were crossing your arms, but in fact are holding a cat. Keep the cat's bottom (in the dominant hand) against your chest and slide your hand to the opposite side. Make a shallow arc with the non-dominant hand, rotating the cat in a semi-circle with the head moving from the non-dominant side to the dominant side in an arc away from your chest and arriving back near your armpit. If you've done this correctly, the cat's head is to your dominant side and the bottom to the non-dominant side. In addition, the cat's body should be cradled between your forearms, and he is pressed against your chest....


Не берите на руки кролика, который кусается или царапается. Устройте для кролика множество мест, где он мог бы прятаться. Старайтесь проводить больше времени с питомцем. Постепенно начинайте общаться с животным.

Given the above summary, write a detailed text in English for it.

An aggressive rabbit has learnt to bite and scratch in order to avoid being picked up. Be aware that your rabbit is doing this out of fear and unease around humans. Gradually gain your rabbit's trust. Don't try forcing your rabbit to cuddle or sit in your lap. Hiding can decrease his stress levels, so he may feel comforted knowing that he has lots of places to hide. This will also make your rabbit feel more secure. At first, do not attempt to handle him, but offer treats (you can even feed him dandelions!) so that he associates tasty foods with human company. Sit down beside the hutch every day, talking in a soothing voice and giving treats, so he learns humans are no threat. You can offer several kinds of fruits to your rabbit, such as grapes, apples, blueberries, and raspberries. Be sure to only give a very small amount, like a single grape or a couple of raspberries. As your rabbit starts to venture out of his hiding place for treats, try to touch him briefly while he eats a treat. As the days and weeks go by, increase the amount of time you touch him until he's comfortable. Then you can try to entice him onto your lap (seated on the ground of course). This is also a great way of gaining a timid, frightened rabbit's trust.


Не берите на себя долгов больше, чем это необходимо. Мудро используйте кредит или кредитные карты. Подумайте, не взять ли вам подработку. Экономьте свои деньги. Рассчитывайте расходы на питание.

Given the above summary, write a detailed text in English for it.

You can get a great education anywhere, so consider whether your dream school is really worth it. You might regret it a few years down the road, when you can’t afford to take on a cool internship, go to graduate school, or live where you want because your student loan payments take up such a big chunk of your monthly budget. If you do have to borrow, exhaust your Federal financial aid before taking out any private student loans. Federal student loans have lower interest rates, more forgiving repayment plans, and subsidized loans even pay for the interest while you're enrolled in school. Part of college is learning to adopt adult responsibilities, and building a good credit history is part of that. It's often a good idea to apply for a student credit card to help you build your credit history. This way, when you graduate you'll have a decent history and a good credit score to help you find an apartment or auto loan.  Don't consider this a blank check to spend whatever you want. You still need to have a budget and keep to it. Don't charge more than you can afford to pay off at the end of the month. This way, you'll avoid accruing interest on your purchases, and you'll be less likely to blow a few hundred bucks on something fun but frivolous. Some student-oriented credit cards, like the Discover It card, even offer rewards for good grades. Every little bit helps! Yes, it’s one more responsibility eating away at your time, but social activities cost money. Many students, of course, are contributing to or paying for all of their tuition. Look into work-study jobs that are designed for students and may offer more flexibility. Take advantage of the fact that you are on a college campus. In addition to sports games, you will find readings, plays, and many other activities on campus, often at a cheaper student rate. Some local businesses will also give you a discount for being a student Depending on how much you eat and how easy it is for you to cook where you live, you may benefit from purchasing a college meal plan....


Не беспокойте компанию. Не ходите в компанию по собственной инициативе без приглашения. Не избегайте отправки письма-напоминания или телефонного звонка.

Given the above summary, write a detailed text in English for it.

Being over-eager and bombarding the company with follow-up emails and phone calls is not a good idea and can actually harm your chances of getting the position. Follow the three-strike rule - one thank you note, a lengthy thank you letter, and a follow-up email or phone call to find out whether a decision has been made. If you get no response from any of these three, you are better off quitting while you're ahead and moving on with the job search. Whatever you do, don't fill up your interviewer's inbox with daily emails or leave long-winded messages on their voicemail, as this will definitely won't win you any favors. Showing up at the company uninvited is a definite no-no. It puts pressure on the hiring manager or interviewer to speak with you, even though the timing may be very inconvenient for them. It also puts them in a very awkward position if you didn't get the position and they are forced to tell you in person. Either way, it reflects badly on you and you should avoid at all costs. This advice also goes for delivering thank you notes in person - just don't do it. Some people erroneously think they should just wait for a decision and not bother the interviewer. This is not the correct tactic. Many companies deliberately wait before hiring to see who follows up after the interview in a professional manner, and who is really hungry for the position. As long as you abide by the three-strike rule, following-up is a positive and strategic move which may be instrumental in securing you a position with the company.


Не беспокойте котят в течение первой недели жизни, если кошка рядом с ними. Обращайтесь с котятами бережно. Подготовьте для котят место, где они будут спать. Держите котят в тепле.

Given the above summary, write a detailed text in English for it.

Mother cats may reject their kittens or get upset if they are handled too much, so it is in their best interest to leave them alone if she is still around. However, from the age of 2-7 weeks it is important to get kittens used to being held by humans. Be very careful when handling a newborn kitten. If you have children who will be handling your kittens, teach them how to be gentle and never allow them to hold the kittens unless they are being supervised. Newborn kittens are fragile and even a small child could cause serious harm to a kitten. If the kittens do not already have a place to sleep, make sure that you provide someplace for them that is warm, dry, and away from potential predators. Make sure that the place you choose for the kittens is out of the elements and away from drafts. You can use a box or a cat carrier that is lined with clean towels or blankets. If the mother cat is not around, you will need to provide a heating pad or hot water bottle wrapped in a towel to help keep the kittens warm. Just make sure that the kittens can get away from the heat if they become too warm. Check on them often to see if they seem comfortable.


Не беспокойте молодую мать и ее детенышей. Продолжайте ухаживать за самкой после родов. Начните подкармливать молодых хомячков примерно через неделю после рождения. Следите за здоровым развитием детенышей. Через две недели почистите клетку. Внесите изменения в обстановку клетки с учетом подрастающих хомячков. Проверьте развитие двухнедельных хомячков. Определите половую принадлежность детенышей в возрасте 3,5-4 недель. После определения пола рассадите самцов и самок. Дважды проверьте правильность определения пола хомячков. Приучите хомячков к общению с человеком. Заранее договоритесь с будущими владельцами хомячков. Продайте хомячков. Рассадите самок после исполнения им 2-3 месяцев.

Given the above summary, write a detailed text in English for it.

Female hamsters sometimes eat their own babies if they get stressed out. It is very important to keep the environment as calm as possible. Though you might be eager to play with the babies, give the mother space and peace for their safety. At first, the babies will look pink and hairless. They are born with their eyes closed. While you do not want to disturb her, you do still need to make sure she has everything she needs in her cage. For the first week and a half to two weeks or so, discretely refill the mother's food bowl and water bottle. You do not need to provide the babies with anything at this point. They will get everything they need from nursing. Scatter small portions of broccoli, grated carrot, wheat germ, or tofu in their nest for them to eat. The mother will also store food in her cheek pouches, and bring it back to the nest to feed her babies. A week after birth, they will start to grow fur. You should just be able to tell what colors they are. The "pups" will also start making little noises at this age. One or two adventurous babies may leave the nest, but do not worry if the mother picks them up in her mouth and puts them back. Enough time should have passed now to allow the mother settle into her new role, so you can give the cage a much-needed cleaning. It is also your first opportunity to handle the babies, which is an important step in socializing them to humans. By handling them at two weeks, you make them more comfortable with human interactions.  Get your hands "dirty" with the scent of the used litter before touching the babies. This prevents the mother from rejecting or attacking them later.  Move the hamsters into another cage one by one. When cleaning the cage, avoid completely destroying the nest. Hamsters will usually have a “toilet” area in the cage. Concentrate your cleaning there, and leave the nest more or less intact. If the nest is soaked or filthy, however, go ahead and replace it with fresh materials. While cleaning the cage, make a few changes to transition them into...


Не беспокойтесь о том, как оно произносится или как выглядит. Вот как это выглядит. Вот как нужно это сказать. Попробуйте на[The Polski Blog] очень полезный аудио-клип

Given the above summary, write a detailed text in English for it.

You aren't learning a whole language here. Focus on imitating the sound. Wszystkiego najlepszego z okazji urodzin Now, forget you ever saw that. Fshistkiego-nailep-shego-zokahzee uhrojeen  The ai in Nailep is long: think eye  There is a slight pause before the last phrase. String the first four together quickly, then pause for a second and land on the last. Keep practicing until you have it memorized.


Не беспокойтесь о том, что о вас думают другие. Будьте настоящим. Найдите увлечение.

Given the above summary, write a detailed text in English for it.

Although you want people to see you as the cool guy, the best way to be un-awesome is to constantly ask for other people's approval. This type of behavior makes you look needy. Instead of wondering if other people like you, decide if you like yourself.  It's natural to care about what others think of you. However, you can't please everyone all the time, and sometimes your personality will clash with other people's, and they just won't like you. Instead of trying to please everyone, consider who is in your life that really matters to you, such as your mom or dad, grandparent, or best friend. If the people closest to you like and love you, it's easier to dismiss the opinions of those who don't.  For instance, say someone who is not on your list of people who really matter (a guy at school who isn't a close friend, for instance) insults you or speaks badly about you behind your back. Consider, very briefly, what that person said. Is there any truth to it? Likely, there isn't, so just dismiss it by reminding yourself that this is not a person whose opinion matters.  If you are a person who craves affirmation through social media, consider limiting your time on facebook and instagram or suspending your account. "Likes" and "hearts" aren't an accurate measure of your awesomeness. To be authentic, you'll first need to reflect on who you are and be confident in yourself. People will know if you are just saying what they want to hear or just acting a certain way to fit in with the crowd.  Don't be a show off. If people think you are constantly performing a role to get attention, they won't know when you are being genuine or when you have something serious to say. For example, if you play the role of the “class clown,” you will entertain people, but they will never take you seriously. They may also be laughing at you—not just with you. It may take a little while and a little experimentation, but trust yourself to come to know the real you. Reflect on your behaviors and your emotions. Did you tell a friend you would...


Не беспокойтесь о том, что подумают окружающие. Носите одежду, которая позволяет вам чувствовать себя красивой и уверенной в себе. Расслабьтесь и будьте собой. Произнесите себе ободряющую речь.

Given the above summary, write a detailed text in English for it.

The most interesting people are the ones who do their own thing without worrying about what others think. Embrace your unique quirks, and try to be comfortable in your own skin. Don’t try to force yourself to be someone you’re not just because you think your crush will like you more. Self confidence is attractive! Pick clothes that make you feel beautiful and confident. You might feel like a million bucks in your favorite pair of overalls or your new sundress. The confidence you get from rocking an outfit you love can make you more interesting to your crush. Makeup is not necessary, but if you want to wear a little to give you a confidence boost, go for it. It’s perfectly normal to feel nervous in front of your crush, but you should try to relax and be yourself. Extreme nerves can keep you from showing your crush how great you are. Take a few deep breaths, and remember that your crush might be feeling nervous, too.  To calm yourself down, take slow, deep breaths from your stomach rather than your chest.  Don’t try to push your nerves away. Accept that you’re feeling nervous instead of beating yourself up. Remember that this is a completely normal reaction to being around a super cute crush. Confidence can make you more attractive and interesting, so give yourself a pep talk when you’re around your crush to psych yourself up and calm your nerves. Say, “You’re awesome. You can totally play it cool around your crush.”


Не беспокойтесь о том, чтобы все делать "правильно". Окружите себя людьми, которые готовы позаботиться о вас. Не подстраивайтесь под кого-либо. Займитесь любимым делом. Регулярно выходите из дому.

Given the above summary, write a detailed text in English for it.

There is no one way to process grief. Lots of people struggle, thinking they should be feeling some particular way that they're not feeling. This can cause a lot of guilt, making things worse. If you're not sure how to act, try not to worry about it as much. Do what feels natural.  Death is an inevitable part of life. Dealing with loss is never fun, but it doesn't have to be the somber affair that many make it out to be. Find time to laugh in the face of death, if it's possible. Find the humor in a bleak situation.  Grief has 5 stages, but keep in mind that this process can look very different for everyone. Having a people around you can help bring your overall mood up, even if you're not doing anything in particular. Talk about what you're going through, or talk about other things that are on your mind.  Share memories of the person you've lost. Talk about the good times and share stories. Look at old pictures. Reminisce. Sometimes it's better to avoid talking about the person or pet who died too much. It can be a good way to feel better for a while, but it can also just make it more depressing. Also take the time to talk sports, or movies, or anything else that comes up. You may need time to yourself. It's great to stay social, to reminisce, and to go through the process. But it'll be different for everyone. Try to find a personal and particular way to grieve for the person you lost. Think of the relationship you had with this person. What did you share? How can you commemorate that relationship? What could you do that would make you feel better? Let grief make you busy, and let your business make you happier. Spend your time focusing on an obsession or an interest. Get busy being productive, and let your grief turn into productivity.  If you love sports, practice your sport several times a week. Sweat out your grief. If you love fashion and beauty, start a blog and write about clothing or products. Explore new ways of enjoying your passion. If you enjoy playing instruments, learn a new song, or pick up a...


Не беспокойтесь, если у вас никогда не было подруги. Найдите подходящую вам девушку. Выделитесь из толпы. Заговорите с ней. Оставьте ее заинтригованной. Говорите девушке комплименты. Будьте уверенны в себе.

Given the above summary, write a detailed text in English for it.

If you’ve never had a girlfriend, then it’s likely that you’re feeling a little bit nervous or self-conscious about it. You may feel like everyone around you has had a ton of experience and that you’re the only one who is lacking in that department, but the truth of the matter is, everyone always feels like he or she could use more experience, and you shouldn’t let your lack of experience keep you from pursuing any girls you’d like to pursue.  If you’re feeling self-conscious about it, get advice from a friend who has a bit more experience dating girls. You’ll see that there’s nothing to be scared about. Remember that even guys who have been dating girls for years often feel clueless or at a loss; relationships are growing, ever-evolving things, and there won’t be a magical moment when you suddenly “get it”. While you don’t need to lie about having had a girlfriend, you don’t need to broadcast it, either. That may just make you feel self-conscious. If you’ve never had a girlfriend, then you may be nervous about wanting to find someone as soon as you can, but the truth is, you’re far better off waiting for the right girl to come along than in rushing into a relationship with a girl you don’t really like. Look for a girl that you may be compatible with, who you think is an interesting person that you’d actually like to get to know. You may not know the girl that well, but if you get a good feeling every time you’re around her, then there may be something there.  It’s a good idea to go for someone who you can see yourself really starting a relationship with. That said, you don’t need to be so picky that you’re only willing to ask a girl out if she seems like she can be your soul mate. Don't focus as much on looks.  Of course, you may want to have a pretty girl, but it doesn't have to look like some supermodel or something like that.  Try to be more realistic and be more open minded about girls that wear glasses, are a little chubby, have acne, very tall or very short, are tomboyish, have tattoos, piercings, and...


Не бойтесь быть собой. Попробуйте связать личные качества с требованиями к кандидату. Ваше поведение, речь и наряд должны быть деловыми. Демонстрируйте навыки, которые интересуют работодателя. Следите за своим языком тела. Сохраняйте позитивный настрой. Будьте внимательны.

Given the above summary, write a detailed text in English for it.

Showing some of your personality can be a great idea during the interview.  It will help the interviewer to learn more about you as a person and will allow you to speak enthusiastically about your professional interests and skills.  Maintain professional speech whenever you are talking about anything personal. Don't go into too much detail if talking about yourself, spending only around one minute doing so. When you discuss any personal topics, you can relate them to skills that are relevant to the position you are interviewing for.  This will allow you to express  both your personality and illustrate your skills and experience.  You could talk about how you taught yourself a language or instrument to illustrate that you can learn new skills and techniques. Discussing how you helped organize a community event can exemplify your leadership skills. During the interview it will be important that you act, speak and dress professionally.  By presenting yourself as a competent and serious applicant you will be more likely to make a good first impression.  Wearing clothes appropriate to the position that you are interviewing for is mandatory for a successful interview.  Make sure you are dressed appropriately for your interview. Ask your contact at the company what the dress code is like where you are interviewing. Men should wear a collared shirt and slacks.  Women can wear a dress shirt or blouse with a skirt at least knee length. Don't use any slang or colloquialisms.  Speaking like you would with friends or family is too casual for a job interview. Avoid using any filler words like “um” or “uh”.  It's acceptable to leave pauses in your speech. During the interview, you will want to convey that you have the skills and talents that your employer is looking for.  Many potential employers look for similar skills during the interview.  Review the following list of skills that you can discuss during the interview:  Possession of communication skills.  This can be demonstrated during the course of the interview itself....


Не бойтесь поговорить с ним. Улыбайтесь ему. Пусть он заметит вас в подходящий момент. Ведите себя уверенно. Поразите его своей уверенностью в себе. Будьте дружелюбны со всеми. Обращайте на себя его внимание.

Given the above summary, write a detailed text in English for it.

A lot of girls your age may not have a ton of experience talking to boys yet, so you can make yourself stand out by simply taking the time to talk to the boy you like. You don’t have to come up to him and start an intense conversation, especially if you’ve never spoken before, but just making the move to say “hi,” give him a small wave, or ask a question about class can give you the opening to start talking. He’ll be impressed that you’re so confident and will want to talk to you more.  At first, you can just say “hi” to him in a group setting or even introduce yourself. You can build your way up to talking to him the next time. If you’re shy, you can think of something to say to him in advance, like asking how he likes the class you have together or how his baseball game went. at him. You don’t have to hide under your desk or ignore him every time he passes you by. Just smiling at him will lead him to wonder who you are and will make him want to know more about you. Guys also like girls who are friendly because they put them at ease and make them feel more comfortable. You may think that they really like girls who are cool and quiet, but that’s just a myth; just the act of smiling at the guy will get him to notice you and to want to get to know you more. Smile at him when you make eye contact. You don’t have to seek the guy out just to smile at him. Another way to get the guy to notice you is to make sure that he sees you having fun. Whether you’re talking to your friends, playing in the street with your neighbors, or standing in the cafeteria line, he should see that you’re a positive person who generally enjoys herself no matter where she goes. Seeing that you’re a fun, pretty happy person who likes what she’s doing will attract the guy and will make him want to get to know you. If he always sees you scowling or staring at your phone, then he may not think you’re a very fun person to spend time with. This doesn’t mean that you should fake it. If you’re having a terrible day, you don’t have to laugh loudly...


Не бойтесь показывать свою уязвимость.  Обращайтесь за помощью Не держите обиду на людей. Стройте продуктивные романтические отношения. Участвуйте в жизни общества.  Не сравнивайте себя Учитесь активно слушать людей.

Given the above summary, write a detailed text in English for it.

It's important that you share your true self with others and not just what you think they want to see. Be brave enough to be who you are without fear of rejection. The right people will be there for you, so trust them to love the real you. Being yourself will allow you to have deeper relationships with those you care about.Don't compartmentalize your life. Be open with the people you care about. when you need it. It can be really hard to let people know that you're having a difficult time and that you might need a hand with things, but you shouldn't have to struggle through things by yourself. By asking for help, someone else may be able to ease your burden.  If you're having a hard time, or even if you just need a hand moving a couch, ask your trusted friends. If they are actually good friends, they will be more than willing to give you a hand. (And if not, well, now you know they aren't that good a friend.) If you are feeling depressed, anxious, or down on life, consider talking to a mental health professional who can help you cope with life’s struggles. Don't hang on to hatred. This is a sure way to be unhappy and constantly upset. If someone does something upsetting to you, ignore it if you can or let them know in a non-confrontational manner. For example, if someone says something mean to you, instead of being mad at them for several days, try to let go of your anger. If you feel as though you must confront them, say something like, “Hey, I was really hurt when you said that I looked like a dog.” Romantic relationships can be incredibly important for many people, but make sure that it's someone who supports you and makes you feel that you are the best version of yourself that you can be. Otherwise, the relationship might cause more stress than happiness.  Don't believe you can change someone. If you feel as though you constantly need to change someone, they aren't right for you. Likewise, if someone acts abusively towards you, you need to get out, even if they say they’ll change. Your romantic partner...


Не бойтесь посочувствовать другу. Помолитесь, если вы верующий, или начните медитировать. Помогите другу выпустить всю негативную энергию через физические занятия. Попробуйте отвлечь своего друга чем-нибудь.

Given the above summary, write a detailed text in English for it.

Give them appropriate verbal and physical support. Be loving and let them cry on you if they want to.   First, make sure your friend is okay with physical contact! For example, you might say, “Is it okay if I give you a hug?” or “Is it all right if I hold you?”. Physical contact can be very comforting, but ask your friend if they are okay with hugging, cuddling, or any other type of touching before you do it. Contact can make people feel better, but if they don't want it, don't do it. Sometimes just sitting quietly, whether it is in prayer or meditation or not, can help calm people and provide some comfort. Doing something active and physical can help your friend release negative physical energy. This can help calm your friend down or distract them from the situation for a moment.   For example, take a brief walk, jog, go for a swim, or bike ride. Do yoga, tai chi, or some simple stretching. Sometimes, the only thing you can do is try to keep your friend from thinking about what is bothering them.   Offer, or just take them, to do something that they like. Go for ice cream or a movie. Get them involved in a project, for example, sorting clothes to donate or gardening. Find something humorous like a funny meme, video clip, etc. to try to lighten your friend’s mood a bit.


Не бойтесь проявлять инициативу. Поговорите с парнем прежде чем обсуждать его аутизм с другими. Старайтесь спокойно воспринимать разногласия. Слушайте своего парня Признавайте его чувства. Повышайте его самооценку Принимайте парня таким, какой он есть.

Given the above summary, write a detailed text in English for it.

Autistic people can have trouble initiating things, or may not know what to do and whether it's appropriate. You can make this easier by initiating the things you'd like to happen, whether it's flirting or kissing. In addition to struggling with social situations, some autistic people lack a drive or an understanding of sexuality or sexual connotations.  Therefore, he might say or do something that has a sexual implication or double-entendre that he was totally unaware of.  For example, he might ask you over to a sleepover with him, having completely innocent non-sexual intentions, not understanding that this would be taken as a sexual proposition by most girls.  In this case, explain to him that connotations and feelings of intimacy and sexuality go on in a bedroom atmosphere at night between people of the opposite sex, and that social sleepovers are typically reserved for younger participants or groups of the same sex. It could potentially happen that by his avoiding eye contact with you in conversation, because of his autistic nature, he appears to be staring at your breasts or another sensitive part of your body.  Don't freak out, or assume that he's being creepy.  Simply tell him, "I don't feel comfortable when you look in that direction" and direct his gaze to your eyes or somewhere else. If you ever do want to get intimate or sexual with him, be sure that he has a complete understanding of what sexuality is, what it's about, and the nature of what he's consenting to if he consents to the activity. Some autistic people are fairly open about their disability, while others prefer if only a few people know. Talk with him about how he feels about his diagnosis, and whom he is okay with you telling. Discuss your feelings and thoughts with your boyfriend in a calm, straightforward manner. Although you may be entitled to feeling angry or hurt, a calm, straightforward approach may be much more effective than an emotional reaction. Becoming emotional may leave your partner feeling confused about why you are...


Не бойтесь сделать первый шаг. Заигрывайте с ним Пригласите его на свидание

Given the above summary, write a detailed text in English for it.

If you find a guy who you have a lot in common with, don't wait for him to ask you to hang out. If you are scared to ask him because you think he doesn't like you, ask anyway. It's scary, but it won't hurt you, and you only stand to gain in the long run. He might also be shy, so he might not be the one to approach, either because he thinks you're out of his league or because he fears you might reject him. . Flirt with him to let him know that you're definitely interested. Lean in during conversations, touch him casually and lightly, and compliment him (do so honestly, people can always tell the difference). . If all else fails and he's still not asking you out on his own, go right ahead and make your move. You don't want him to get away! Have a date in mind (something that will appeal to him) and go straight up and ask. Try to be confident, as most people find this attractive.


Не бойтесь сказать нет. Не соглашайтесь на меньшее, чем вы заслуживаете. Будьте спокойны, занимаясь своими делами. Смотрите на мир как ваша устрица (т. Пусть ваше признание исходит изнутри. Имейте четкое ощущение, чего вы хотите. Имейте твердое мнение. Контролируйте. Излучайте уверенность.

Given the above summary, write a detailed text in English for it.

People who are mean and intimidating do not give in to other people or let them walk all over them. You have to be ready to assert yourself and to say no to people who dump too much work on you, ask you for ridiculous favors, or just put more pressure on you than you're comfortable with. People who are truly intimidating are more interested in getting people to do what they want than in giving in to the needs of others.  If something seems ridiculous or un-doable to you, then say so. This is the new you, remember? It's a matter of getting the respect that you deserve. People won't respect you if they know you'll say yes to anything they want you to do. If you want to get the right attitude, then you have to remember that you deserve the things that you want, and that you don't have to spend your life settling for the second rate. You could want to move up in the career ladder, or for some annoying people to give you some space at school. Whatever you want, write it down, and see that you really deserve nothing but the best. Don't let anyone tell you otherwise. You have to really know what you want to know if you're settling. Take some time to think about what you want out of life -- and what you hope to achieve by being mean and intimidating. People who are mean and intimidating have their own ideas about how life should be lived and they do not give in or conform to others' notions of success or the right thing to do. This doesn't mean that you should set your house on fire, but it does mean that you should stay true to your beliefs and not care too much about what anyone thinks. If you want to go to a concert but no one else likes the band, go by yourself. If you walk into a classroom and don't know anyone there and don't feel like being social, take a seat and do what you want. Stop the desperation of trying to look like you fit in, and stop surrounding yourself by people you don't really care about just so you look cooler. Stop thinking about what the world hasn't given you or what it has kept you from...


Не бойтесь сложностей и испытаний. Найдите свои таланты. Не забывайте о том, что нравится людям. Будьте последовательны. Ставьте людей на место! С умом используйте выразительные жесты. Станьте лидером.

Given the above summary, write a detailed text in English for it.

Someone that's not afraid to take on the challenges that others shrug off is someone that gets attention. We're not saying that you should start skateboarding off a cliff, though. You're better off choosing the tough subject for a report, choosing a career that really takes some work (like being a firefighter), or creating a product that is completely new. Do something that someone is going to look at your actions and say: "Man, I didn't think anyone would actually be brave enough to do that!" This not only earns their attention, it earns their respect, and that is the kind of attention that you really want.  This advice also applies to finding relationships. A potential boyfriend or girlfriend wants to see that you're willing to and able to handle the more challenging aspects of life. You have to balance risk vs reward when choosing challenges though. If it's a dangerous activity, for example, it's going to need an awfully high amount of benefits in the end to be worth it. Talent is sexy. It's beckons to people, regardless of whether they are potential relationship material or if they are customers. Everyone wants to know that girl that plays killer base. Everyone wants to know that guy that puts together outfits that belong in Vogue. Everyone wants to do business with that company that does advertising that makes Mad Men look like a bunch of kids working a lemonade stand. Find your talent, or develop a new one if you don't have one you like, and then embrace it and show it to the world. You'll find lots of good primers on lots of cool skills all across wikiHow. Poke around to get some ideas and see what speaks to you! Unfortunately you can't just be 100% your own person that only appeals to you. It seems like that should be how life works, right? But when you only do things that appeal to yourself, it shows a lack of interest in other people. It makes you seem self-involved. It makes you seem like you're not interested in being a team player. Temper your own approach to your interest area with something...


Не бойтесь смешивать разные текстуры. Сочетайте черный с яркими цветами. Поддавайтесь влиянию. С волосами делайте все, что угодно.

Given the above summary, write a detailed text in English for it.

There is nothing wrong with rocking a pair of chinos with a mesh top and a leather jacket. Nothing. Don't let anyone tell you otherwise. Heck, your belt could be a metal chain (in fact, that was a prominent thing in the 80s). Wool socks, leather boots, ripped nylon tights? Yes, please. Most of your clothes are gonna be cotton. To really have a piece stick out, it needs to be something else. This isn't completely necessary -- after all, simple is good -- but if you do want to nail that part of the punk look that is eye-catching, it's a surefire way to go about it. If there's one thing everyone knows (or thinks) about the punk look, it's that it's mostly black. And, in general, this is true. But tried-and-true punk rockers also aren't afraid to throw in a little color. And bright colors at that. Think neons -- blues, pinks, yellows, oranges, greens -- and silver and red. Punk is so not the same as being goth or emo, and this is one of the reasons why. Remember how we talked about how punk has gone through all these transitions? Pay 'em homage! Do your research -- there are often military themes, blue-collar themes (work boots and suspenders -- getting down to punk's roots), and British influences. So raid your English uncle's closet. He's bound to have something in there. Body piercings, glitter, rubber, vinyl, kilts, tattoos -- they all have a spot on the spectrum of punk. Bowler hats, studded wristbands, the anarchy symbol, shaved heads or long hair, punk has seen it all. Seriously. Some people will tell you you gotta dye it, but if you take it too far, you'll end up just telling everyone, "Hey, look at me! I'm trying so hard to be anti-conformist!" So you could dye it, but you could also wear a mohawk, shave it all off, or just do absolutely nothing to it whatsoever. It's totally up to you. Not the answer you were looking for? Well, think about your hair the way you think about your clothes. If most people wouldn't sport it, it's probably on the money. So go get that perm, shave in your dog's name, dye just...


Не бойтесь спрашивать. Воспринимайте возможность как подарок. Выполните работу как можно лучше.

Given the above summary, write a detailed text in English for it.

Just because your teacher has not announced extra credit opportunities, does not necessarily mean that there are none. If you feel you would benefit from extra credit, always ask your teacher what you can do to improve your grade.  If something is going on in your life that has affected your grades, make sure your teacher knows about it. She may be more willing to work with you if you have a legitimate excuse for falling behind in the first place.  Be sure to communicate that you are genuinely willing to work to improve your grade. Teachers are not likely to change your grade unless you put in a lot of effort. Understand ahead of time how much of an effect extra credit can have on your grade. This will vary from class to class, so never expect that you can turn your C into an A by writing one additional essay just because that worked in another class. Some teachers offer lots of extra credit opportunities, but some don't offer any at all, so don't expect it. If your teacher does give you the chance to complete extra credit assignments, be thankful for it.  Do not complain about the amount of work that is required or the number of points you can earn for it. Your teacher didn't have to give you any extra credit opportunities at all. Do as much extra credit as you can, as long as it isn't interfering with your other assignments. You should always complete the required assignments for your class before you move on to extra credit. If you've been given an extra credit assignment, it's up to you to make the most out of it. In order to show your teacher that you really care and get the best grade possible, you need to put your all into your work.  As with all other assignments, make sure you understand the expectations. Don't be afraid to ask your teacher to explain the requirements if you don't understand them. If your teacher gives you the option to choose your extra credit assignment, make it something that you are passionate about. For example, if you have to write a research paper about a controversial issue...


Не бойтесь становиться старше. Оставайтесь верны себе, а не временным модным тенденциям. Не сравнивайте себя с другими. Цените хорошие вещи из прошлого. Выбирайте себе вневременные примеры для подражания.

Given the above summary, write a detailed text in English for it.

Having a timeless sense of style is as simple as buying some new clothes and getting a good haircut. Becoming a timeless person, however, is another thing entirely — you'll need to attempt the difficult tasks of unfocusing your attention from the here and now and getting a broader perspective on life. To start, try to place less of an importance on the passage of time in the first place. Don't worry about growing old — trying to stay young forever or recapture past glory days will only date you. There are few things more awkward than someone who's aged out of a certain social group trying desperately to stay "cool" in the eyes of the younger members. If you're worried about growing up or aging, it can help to look at the benefits of these things, rather than just the scary and sad parts. For instance, while adults may sometimes fall out of touch with old friends, they also have lots of opportunities to make new ones while devoting their energy to a fulfilling career. Older people also usually have the advantage of maturity and experience over younger people, which can make things that used to seem like a big deal (for instance, peer pressure) seem like no big deal at all. A timeless person has a self-identity that doesn't change depending on what's currently popular. Don't make any conscious choices to redefine yourself based on what other people think. Instead, any change in the way you see yourself should come about naturally and effortlessly over time. Don't look down on yourself if you don't conform exactly to what's popular today. Popularity is fleeting and can change at a moment's notice — the sense of peace you get from being true to yourself, on the other hand, lasts forever. Beware: living your life to be trendy at all costs without considering your true feelings can cause significant problems in the long run: for instance, you may waste time and money trying to get a hold of the latest clothes and consumer goods, you may lose sight of who you truly "are" as a person and suffer identity confusion,...


Не бойтесь стать его другом. Поговорите с ним. Сделайте ему комплимент. Найдите совместные увлечения. Найдите общие интересы. Познакомьтесь с его друзьями.

Given the above summary, write a detailed text in English for it.

Being a guy's friend first gives you two great benefits: he gets to know you and you get to know him, without the awkwardness of being in a dedicated relationship. Treat him like you would all your other friends - be casual and comfortable around him.  Guys will usually be more open with guys than girls, but that doesn't mean that you can't get close - that's usually where the magic happens. Just be careful though - if it gets too platonic, you might lose the romantic connection and sometimes it can be really hard to get back that spark once you are placed firmly in the friend-zone. If this happens, things can become too complicated and you might be tempted to give up. A little bit of flirtation throughout the relationship will keep things going nicely. This may seem like a no-brainer, but actually talking to the guy you like (rather than pining after him from afar) is of utmost importance when it comes to getting him to like you.  Ask him stimulating, interesting questions; find out about his life, his family, his friends; tell him funny stories. Anything that opens up a dialogue between the two of you. If you can get the guy talking about something he's really passionate about - whether it's a favorite sports team, band, author - then you're on to a winner. When he's talking to you about something he loves, he'll start to associate the positive emotions he feels with you! Though this may come as surprise, guys love compliments just as much as girls do, so don't be afraid to say something nice to him from time to time. Of course, showering him with fake compliments is not a good idea - you'll just come off as insincere.  Compliment something about his appearance, like his cute dimples or cool new haircut. Just don't overdo it - guys can be shy about that sort of thing. A simple "I love the color of your eyes" is all you need to say. However, compliments don't just need to be focused on appearance. If he's talking about something that he loves, tell him that you admire how passionate he is. You can also...


Не бойтесь экспериментировать. Не оценивайте идеи в процессе мозгового штурма. Сочетайте старые идеи. Меняйте обстановку, если вы подавлены или стеснены. Работайте над проектами с другим людьми. Рисуйте или используйте метод свободного письма. Находите время для других проектов.

Given the above summary, write a detailed text in English for it.

Being creative is about taking leaps of imagination, trying new things, and seeing what happens. Try out a crazy new idea or technique, change up your normal workflow, and cut and paste your work in new and exciting ways. Many of these experiments will fail, but creativity is about finding the one unheard-of new thing that succeeds. Not every creative idea is going to be a good one, and that's okay! If you are afraid of failing, or having a bad idea, you'll never come around to a better one. Stop judging your ideas as you go; instead, write down as many as you possibly can. After you're done, you will pick through the ideas to find the good ones. An idea you might think is bad might actually be fantastic when paired with an idea that strikes you later on – but you'll never know it if you erase the idea right off the bat. “An idea is nothing more nor less than a new combination of old elements.” Take from anything you can. Mutate it, clone it, and combine it until you have something creative that you can call your own. You don't need to think of it as stealing; this is how art begins:  The Rolling Stones mixed delta blues with English rock and roll for a new, honky-tonk style. William Faulkner, Nobel Prize-winning author, took James Joyce's flowing, heady style and combined it with the spiritual and racial history of his home in the American South. Cubism, the art form of Picasso, developed from experiments with Impressionism and the stylized masks of African and Asian sculpture. Stress can be a hindrance to your ability to express your creativity. If you feel confined, stressed, or pressured, move to another location which may be more relaxing, such as a garden or a balcony. Try listening to music to stimulate your brain cells to make connections. Putting on some music, heading outside, or switching desks can break up the monotony and get you working again. Sometimes, simply asking for input can give you the "Eureka!" moment you are looking for. Everyone's mind is different, and the influences that inspire...


Не брейте кожу за три недели до эпиляции. Решите, какой вид эпиляции вы хотите. Выберите заслуживающий доверия салон красоты. Примите перед процедурой обезболивающее или противовоспалительное средство. Не бойтесь во время процедуры. Выдохните воздух при отрывании восковой полоски. Наденьте удобное нижнее белье и юбку или свободные брюки. Через неделю после эпиляции проведите пилинг.

Given the above summary, write a detailed text in English for it.

If you regularly shave, and are  transitioning into professional waxing, don’t shave for three weeks so your hair can grow out. If you have never removed your vaginal hair, consider trimming it. The ideal length of hair for waxing is about .25 inches (0.64 cm). There are two types of waxes: the bikini (which removes hair from the top and sides of your vagina) and the Brazilian (which removes everything). Decide how much hair you want to remove, and choose the wax that’s right for you. If you’re a beginner, don’t start with the Brazilian, as it can be painful. Instead, ease your way in by getting a few bikini waxes done first. Look for nail and spa salons in your area. One easy way to find places that wax is to call all of the nail salons in your area and ask if any of them do waxing. Ask about their practice, how they ensure that everything is sterile and clean, and how much the wax will cost. Depending on where you live, a professional waxing session can range from $35-$80. Waxing is not a pain-free process, though it is a manageable one. Take one regular dose of your preferred painkiller to prepare for your session. If you have a low pain tolerance, bring another painkiller for after the session. Do not take more than one standard dose before your wax. If it’s your first time getting professionally waxed, you might be uncomfortable or even nervous about being naked from the waist down in front of a stranger -- but you have nothing to worry about! Your waxing technician is a professional.  If you still feel uncomfortable after a few sessions, try listening to music or an audiobook while you get waxed. This can help keep your mind off the situation. If your waxing technician ever makes you feel uncomfortable or does something inappropriate, leave the session as soon as you can and report them to a manager or the police. While nowhere near unmanageable, waxing will probably cause you some pain. Try not to clench your teeth or muscles against it, because that’ll only make the experience worse. Instead, focus on...


Не брейтесь несколько дней. Подождите, пока щетина не отрастет до идеальной длины. Сбрейте волосы на шее. При желании, придайте форму волосам под скулами. В конце умойте лицо водой.

Given the above summary, write a detailed text in English for it.

Growing a good layer of stubble is just as much about what you don't do than about what you do. If you're clean-shaven, start by simply stopping shaving. Depending on the speed at which your hair grows, you should start seeing stubble growing within one to three days. If you currently have a beard and you want to switch to stubble, give yourself a clean shave, then wait for your hair to grow. Alternatively, you can use a shorter setting on your beard trimmer to go directly from a beard to an All-over stubble style. This step will be different for everyone — some people may only need to wait a day to get to the amount of stubble they want, while others may need to take a week or more. This also depends on the style of stubble you've chosen. For example, all other things being equal, the "Wilderness" stubble style described above will take longer to grow than the "Peach Fuzz" style. Be patient — the average beard grows about 1/2 inch per month. Keep in mind that, for many people, certain patches of hair on the face grow faster than others. If this is the case for you, you'll want to wait until the fasting-growing patch of hair on your face is the right length. In other words, don't wait for your slow-growing patches to "catch up" to the fast-growing ones before you go to the next step. Once you've got your stubble to just the right length, it's time to shape it. Again, there's no "right" way to do this, but if you don't have any special opinion on the matter, use the short steps below to give yourself a "clean" look and a well-defined chin. If you're going for a "shaggier" look, you don't have to trim your neck hair, but don't let the hair on your neck get longer or more prominent than the hair on your face.  Use a stubble trimmer, a mini foil shaver, or a safety razor to shave a line under your chin. Unless you're going for a "chinstrap" look, this should be a few inches behind your natural chin line — to about where the bottom of the chin meets your neck. Shave the hair on the neck below your new stubble...


Не брейтесь слишком часто. Используйте острую бритву. Используйте крем для бритья. Улучшайте технику бритья. Старайтесь не закрывать кожу с раздражением после бритья.

Given the above summary, write a detailed text in English for it.

Shaving too often will not allow your skin the time it needs to heal sufficiently from previous shaving sessions.  Try not to shave more than once every four to five days. Razors should be disposed of after five to seven shaves.  This way, you’re always using a sharp blade, and less likely to irritate the skin. Wet your skin with mild soap and warm water before shaving, then apply shaving cream or shaving gel.  Shaving cream helps you get a smoother shave and reduces the likelihood of getting razor burn. Shave in short strokes.  Don’t apply excess pressure; the weight of the razor should be enough to help you shave with the proper pressure.  Always move the blade in the direction the hair is growing.  If you pull the razor in the direction the hair is not growing, you might end up pushing hair into your follicles. Allowing your razor burn to be exposed to fresh air can help you get rid of it more quickly.  If you must cover the razor burn, wear only loose-fitting clothes to allow your pores to breathe. Wear cotton clothes.  Synthetic clothes can irritate razor-burned skin.  Wool, similarly, can exacerbate your razor burn.  Cotton, on the other hand, is a more breathable material and will accelerate the razor burn healing process.


Не будьте всегда рядом. Будьте немного раскованной. Удивляйте его вашей добротой время от времени. Не рассказывайте ему все сразу же. Не ищите общения с ним так же часто, как и он с вами. Веселитесь с вашими подружками. Будьте непредсказуемы. Помните, что погоня никогда не заканчивается.

Given the above summary, write a detailed text in English for it.

If you pick up the phone as soon as he calls, or if you agree to go on a date with him even if he asks you out just hours before, then he'll start to think that there's nothing exciting in your life besides hanging out with him. If you want the guy to chase you, then he has to feel like you have a lot going on and that you're difficult to get a hold of. Of course, you don't want him to think you're so busy that you can never hang out with him, or he'll get bored, but strike a balance between being busy and being available enough to see him so he stays interested.  If he calls you, don't pick up on the first ring. Better yet, let a few hours go by before you return his call. The same goes for texting. If he shoots you a text, let some time go by before you get back to him, unless it's particularly time sensitive. Once you've established some kind of a relationship and have hooked up a few times, don't be afraid to let him know when you're in the mood when you're apart. You need to call him one day at work and tell him about the naughty things you've been thinking about doing to him. It will make him lust after you until he can get his hands on you. Do this sparingly, at the right moments, and you'll have him wrapped around your little finger. Choose your timing well. You don't want to tell him you're feeling frisky if he's about to head into a job interview or is spending his day with his grandmother. Sure, playing hard to get is great fun, but if you do it too much, he'll start to think that you're too hard to get. You have to back up and give in a little bit, letting him know that you do care about him. Cook him a homemade meal on his birthday. Call him just to say hi. Get two tickets to his favorite team's home game. Do something nice for him to keep him interested, and then pull back again. If you cook him that homemade meal every day, then yeah, he'll start to take you for granted. Find a balance between playing hard to get and giving in every once in a while. You can't always act one way or another. If...


Не будьте жестокой. Будьте уверенной в себе Больше улыбайтесь. Будьте собой.

Given the above summary, write a detailed text in English for it.

Lots of popular culture suggests that the prettiest girls are also the cruelest. You don’t have to be mean to be pretty; in fact, it makes you less attractive. Be kind to people instead: ask them how they are and offer help if you see them struggling. People who are confident always seem more attractive to others. A great way be confident is by preparing yourself for situations you might be in. This means showing up to class having done your homework, do some extra research on the company you're interviewing with, or even just looking up which movies are playing before you make plans with your friends. People who smile generally look prettier than people who frown all the time. Smiling more can help you look prettier, and it also makes you seem more approachable. Have you ever noticed how people who seem to know who they are and have no problem being themselves seem more attractive? Sticking to your own style, whether it’s with make-up, your clothes, or your accessories, can help you look prettier. One of the easiest ways to be yourself is by following your intuition, sometimes called following your "gut." If something just doesn't feel right to you - whether it's a certain type of clothing, a makeup look, or an activity that your friends or significant other wants you to do - don't do it.


Не будьте зажаты при приземлении.

Given the above summary, write a detailed text in English for it.

Shift your weight forward and avoid tensing your muscles into a locked position. Remember to relax so you can absorb the landing with your hips, knees, and ankles. Try leaning forward and bending your knees slightly to soften the landing.