Подумайте о том, что вы сделали, чтобы расстроить человека. Поймите, почему вы сделали то, что сделали. Сопереживайте человеку, которого вы обидели. Помните, что ваша ошибка не делает вас плохим человеком. Запишите свое извинение.

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Before you can develop an apology, you need to identify what you did to upset the person. It is important to know which of your specific actions led to the person being upset with you. If you are uncertain about why the person is mad at you, you should ask what specific things upset them.  Example scenario 1: I embarrassed my friend by making a scene at his party. Example scenario 2: I snapped at my spouse and was irritable and short all day In addition to understanding what you did to upset someone, you also need to understand why you did it. While you don't want to use your intentions as an excuse, your reasons may help you develop your apology by helping you to take responsibility for your actions.  Example scenario 1: I made a scene at the party because I was feeling left out and wanted more attention. Example scenario 2: I treated my spouse this way because I did not sleep well the night before and I had a lot of things on my mind. It is important to develop a sense of empathy for the person to whom you are apologizing. Having empathy means that you understand why your actions hurt the other person because you have put yourself in their shoes and imagined their pain. Without empathy, your apology may end up sounding empty and insincere.Before apologizing to someone, take the time to develop your empathy for the person. Imagine if the same thing had happened to you. How would you feel? What would you do?  Example scenario 1: If my friend made a scene at a party I was giving, I would feel angry and betrayed. Example scenario 2: If my spouse had snapped at me for no reason and treated me badly all day, I would feel hurt and confused. Apologizing can be hard because it requires you to admit that you have done something wrong. Just remember that by apologizing, you are not admitting to being a bad person. One study found that taking a few moments to affirm your good qualities (in private, before you apologize to someone) can make the apology easier. Try taking a moment to yourself before your next apology,...


Подумайте о том, что вы чувствуете и слышите. Подумайте, чувствуете ли вы себя недостойной чего-то. Оцените общий уровень энергии в отношениях. Подумайте о своем поведении.

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If your boyfriend is disrespectful, you often won't feel like you're being heard in the relationship. Do you feel like your boyfriend truly understands you? Do you think he knows your needs and wants? If not, he may be disrespecting you.  You may feel like your boyfriend does not know basic things about you, such as personal boundaries and what you like to do. This may be because he talks over you or dismisses you. Listening is a basic sign of respect. Someone who does not listen to you does not likely respect you. Think about how you feel about your role in the relationship. Disrespectful people will often make their partners feel unworthy. In a healthy relationship, you will feel you deserve love and respect.  You may find yourself consistently having thoughts like, "I don't deserve him" or "It's my fault he yells. I don't deserve to be treated well." You do deserve respect. Every human deserve as much. If you consistently feel unworthy of basic aspects of respect (being listened to, being treated with kindness, having your needs met, etc.) then your boyfriend may be being disrespectful towards you. Disrespectful people can create toxic relationships with those around them. If you're being perpetually disrespected, think about your overall energy level. Do you feel tired most of the time? Do you feel drained and exhausted? If so, your boyfriend may be disrespecting you. A disrespectful partner can affect how you behave. If you're with someone who doesn't respect you, you may often feel like you're at your worst.  Do you feel like you're not the person you used to be? Do you feel like you're no longer able to keep up with things like your friends, hobbies, and social life and are just doing the bare minimum? Do you feel like you're not dealing as well in social interactions? Maybe you've been more short tempered or dismissive lately. This is a sign you're not being respected and lashing out at others.


Подумайте о том, что для вас является привлекательным. Поверьте в собственную красоту.

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Everyone has their own ideas of what is pretty and what isn't -- and these ideas even change amongst different countries. When reading this article, you should consider what you think is pretty. If you think that wild, curly hair is pretty, then go for it. Don't be afraid to be yourself and set your own standards.  Remember that true beauty comes from the inside and uniqueness is also beautiful. If you've only believed that beauty was physical before, redefine this idea and contemplate the possibilities. At the same time, try to set realistic expectations. For example, instead of drastically trying to change your figure, skin color, or hair, try to accept the way you look first. Take good care of your hair and skin and focus on the parts you do like about yourself (such as your eyes or your curly hair). Sometimes, people can be their own worst critics. Take a moment and treat yourself like a friend -- would you be as harsh on yourself? What are your best qualities (both inside and out)?  Maybe you value certain features about yourself because they are inherited from a loved one. Accept yourself as you are, and recognize that you are not perfect -- but no one is, it's human. Appreciate your uniqueness, develop the qualities you want that you have control over (such as your personality, intelligence, and health), and trust that your beauty will grow day by day.


Подумайте о том, что знает ваш средний слушатель. Подумайте про образование ваших слушателей. Подумайте про интересы и нужды ваших слушателей. Подумайте про демографический аспект. Подумайте про свои отношения с аудиторией.

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If you want to connect to your audience, then you should consider its knowledge before you select a topic. If you're giving a speech to a group of aspiring writers, then you can comfortably reference other writers and literary terms; if you're speaking to a group that knows very little about writing, be careful when you make more obscure literary references. If you're speaking to a group that is knowledgeable about a topic, then you don't have to waste their time by discussing the most basic aspects of that topic. If you're speaking at a conference for young professionals, you can use more complicated terms and elaborate phrases, but if you're delivering a speech to middle school students, you'll have to change your terms and phrasing to connect to your audience. You don't want to lose your audience by speaking about something that is completely over their heads, or by delivering content in such a basic way that it sounds condescending. What would your audience need to know, and what would interest your audience? Put yourself in your audience's shoes and make a list of all of the things the audience would care about; an audience of teenagers would care about very different things from an audience of middle-aged adults. Imagine yourself as one of the audience members. If they're teenagers, pretend you're a teenager. Try seeing your topic choice from their perspective. If it bores or overwhelms you, then it won't be the right choice. Knowing the age, gender, and race of the members in your audience can help influence your topic. If most of your audience is over the age of 65, then you probably wouldn't talk about current fashion trends on the runway; if most of your audience is under the age of 20, then you wouldn't talk about saving for retirement.  If there are many more males than females in your audience, for example, then it may be best to pick a gender neutral or male-geared topic. Knowing the race of your audience can help pick a topic. If you have a diverse audience, then something about race relations...


Подумайте о том, что необходимо вашей коже. Перед сном наносите лосьон на ступни ног.

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The skin on your face and body is easily affected by things like stress, weather, and age, so it’s not uncommon to have a variety of products to address these changing needs.  When you shop for lotions, consider what your skin goals are and find a lotion that helps you achieve that goal.  In addition to products that treat the standard skin types, you can also find products geared towards:  Firming or toning Self-tanning Acne treatment Age defying or preventative treatments Wrinkle reducing Eczema treatment Even though you’re on your feet all day, many people forget to put lotion on their feet as well.  Like the hands, your feet take a lot throughout the day and also have delicate cuticles that need to be cared for.  Extremely dry feet can crack at the heel and be extremely painful or unsightly.  To help combat heel cracks and dry, scaly feet, apply a thick lotion to your feet when you get into bed.  This way your feet have all night to absorb the moisturizing nutrients.  For best results, you can put on a pair of thick socks after applying lotion to reduce the lotion wiping off on your sheets.


Подумайте о том, что печаль - это естественная часть жизни. Поговорите с собой. Цените то, что у вас есть. Обратитесь за помощью к психотерапевту, если не сможете справиться со всем самостоятельно. Будьте верны себе.

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Sadness is a natural part of life and a healthy emotion to have. If you're feeling dead inside because something bad just happened to you, then that's okay. Be sad for a little while. Embrace the emotion and learn to move past it. This will help you cope with tough situations in the future. However, if you've been sad for a long time and that feeling of deadness inside is beginning to run your life, recognize that while sadness is normal, it is also supposed to end. We go through lots of emotions but each needs their time in the sun. Sometimes, babying yourself and taking in too much supportive advice might actually be hurting you, not helping you. Sometimes what you really need is a swift kick in the pants. Tell yourself to man-or-woman-up and take this negative feeling like an adult. Start doing something about how you feel, instead of just letting the emotion control you.  Don't be your own worst bully though. Don't talk down to yourself. Just take a firm hand, like any good parent would. If it makes in any easier, pretend it's not you giving the firm advice. Pretend it's Albus Dumbledore. Or Morgan Freeman. All advice sounds better when it's coming from Morgan Freeman. It's easy to get caught up in thinking about our problems or all of the things that we wish we had and forget about all of the incredible things happening around us. You can forget about all the things in your life that are good and make you happy. Don't forget about those things! Appreciating what you do have will make you feel better bout embracing those things while you have them. Remember, everything in life is temporary, and you have to learn to love things while you have them. This can seem depressing, but remember that losing one thing that you love opens you up to new things that you can love and experience instead. Of course, sometimes our brains just get a bit sick. Sometimes we feel like we're dead inside not because we've lost sight of good things but because our brain has become blind to them. When you feel really lost, and...


Подумайте о том, что сложившаяся ситуация могла возникнуть по ошибке. Признайте свои эмоции. Расскажите кому-то о своих чувствах. Запишите свои эмоции в дневник.

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People do not always leave others out on purpose. Sometimes it just happens and it is not meant to make you feel bad. For example, you might have been left out simply because there was a missed communication, such as a lost letter or unsent text message. Or, you might have been left out simply because the person was not thinking clearly and she might feel really sorry for leaving you out. Being left out can cause you to feel lots of different negative emotions. For example, you might feel sad at first and then become angry and jealous. These emotions are normal, but they will pass. Instead of denying your emotions, give yourself some time to feel them. Sharing your feelings with someone who cares about you can be helpful. Try talking to a parent, a good friend, or someone else who you feel that you can trust. Explain what happened and be honest about how it made you feel.   The person who you share with may be able to tell you about a time when he or she was left out and may even be able to give you some advice about how to deal with your situation. If being left out has been an ongoing problem or if you are experiencing distress as a result, then you may want to consider talking to mental health professional. If you are still in school, then you can talk to a school counselor. If you are no longer in school, then you can find a therapist. Journaling has a wide range of physical and emotional health benefits. It can help you to understand your feelings better, reduce stress, and improve your ability to solve problems. To use journaling to help you deal with being left out, get yourself a journal or notebook and start writing in it for a few minutes every day. Your first entry could be about being left out. You could describe what happened and how it made you feel.


Подумайте о том, что служит мотивом для ваших решений. Выясните, какие у вас ценности. Задайте себе вопросы для изучения самого себя. Поищите в своих ответах шаблоны и темы. Подумайте о том, чем вы любите заниматься. Подумайте о том, чем вы всегда мечтали заняться. Попробуйте использовать доску желаний. Решите, что для вас имеет самое большое значение.

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Many people often end up listening too much to their “social selves,” the part of your personality that wants to fit in, be thought of well by others, and follow rules. While it’s healthy to want to be part of a larger community, if you end up basing all your decisions on what other people think is right for you, you’ll end up feeling like you’ve missed your purpose.  This can happen at any time in your life, but you may be especially vulnerable when you’re younger because you may feel compelled to listen to your parents or other authority figures.  Stop “shoulding” yourself. This phrase comes from psychologist Clayton Barbeau, who coined the idea to describe what happens when you let external pressures shape what you think you “should” do. This can make you feel unhappy and dissatisfied with your choices because they are coming from a place of guilt and fear, rather than choice. Try thinking about what you want to do, not what you feel you “should” do because someone else has told you that you should do it. “Passion” comes from authenticity, feeling like you’re honoring yourself in your decisions rather than trying to be or satisfy someone else. This is highly personal, and no one else can tell you what feels “authentic” to you; only you can decide that. Your values are your core beliefs in life. They can be religious or spiritual, but they can also be reflective of your personality and what most satisfies you. Research has shown that when you aren’t living in accordance with your values, you can feel unhappy and unmotivated. You may also procrastinate more because you don’t find your activities meaningful. It can be difficult to figure out what you value in life if you’ve never given it much thought -- or if others’ needs and desires have always taken priority over your own. Take some time to examine your past experiences and think about what made you feel “right” about your life. Many people have never sat down to really figure out what their values are. Take some time for yourself and ask yourself what...


Подумайте о том, чтобы взять в прокат профессиональную машину для чистки ковров. Купите рекомендованный для использования с машиной чистящий раствор. Очистите территорию от мешающейся мебели и прочих предметов. Заполните чистящую машину раствором для чистки ковра. Проведите на небольшом участке ковра проверку на стойкость окраски после обработки раствором. С помощью машины для чистки ковра тщательно отмойте пятна на ковре и возможные запахи. По мере необходимости доливайте чистый раствор в машину и сливайте из нее грязный раствор. После завершения чистки опорожните оба бачка машины (и с чистым раствором, и с грязным). Для ускорения процесса сушки ковра откройте окна и двери. Верните машину в пункт проката.

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ent a commercial carpet cleaner. Some stains are too deep to remove with ordinary homemade or store bought cleaner solutions. Using a professional carpet cleaner will remove the toughest of stains. You can simply hire carpet cleaners, or rent the carpet cleaner and clean the stained areas yourself. Carpet cleaners are available at grocery stores or rental centers.  Rentals can be as cheap as $24.99 for 24 hours.  If you do not feel comfortable operating a carpet cleaner, hire professionals. Ask a friend for help, since you will have to move furniture and operate a somewhat heavy carpet cleaning machine. Most manufacturers will recommend a brand of cleaner solution to fill the machine with. Purchase the recommended cleaner when you rent the machine. If you are unsure what to fill the machine with, ask the salesperson you rented it from. Once you take the machine home, clear the area you will be cleaning of any furniture. Remember, you will need to let the carpet dry for around 24 hours, so the furniture will need to remain off the carpet during this entire time. Most home carpet cleaning systems are water extraction units, or steam cleaners. They work by injecting a solution into the carpet, then extracting dirty solution back into the machine. You will need to fill a tank on the machine with solution.  There may even be a second tank that holds clean water. Every carpet cleaner machine will be slightly different, so be sure to read all instructions before operating the cleaning machine. You may need to replace the dirty solution if you are cleaning a large area. On a small, inconspicuous location, test the carpet cleaner by using turning it on and making one small stroke. Now, turn the machine off, and make sure the carpet does not change color. Wait a few minutes; if the carpet does not change color, the cleaner is safe to use. . Plug in the machine in the room you will be cleaning, and turn it on. In a pattern of straight lines, move up and down the room. Move at a pace of about two feet per second....


Подумайте о том, чтобы взять взрослую морскую свинку из приюта для животных. Обзвоните приюты и спросите, нет ли у них морских свинок. Почитайте объявления о морских свинках в газетах или на сайтах объявлений, например на Avito. Избегайте недобросовестных заводчиков и продавцов.

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Check online to see if there are any guinea pigs in rescues or shelters in your area. You can search the websites of your local shelters or you can use general pet adoption websites, such as Petfinder.com. You can also look on the Guinea Pig Adoption Network for adoptable guinea pigs in your area. If you don't see any adoptable guinea pigs on your local shelter's website, don't assume they don't have any. Many shelters do not list their guinea pigs and other "exotics" for adoption online. However, beware of back yard breeders who sometimes post there. They will usually have numerous babies and will usually charge more than $20 re-homing fee for babies. Healthy, perfectly social Guinea pigs are frequently being rehomed on Craigslist at no fault of their own. Many backyard breeders breed solely for money and looks with little to no regard to health, longevity, or temperament of the animals they are producing. Pet stores and backyard breeders are notorious for selling sick, parasite-infected guinea pigs. Pet stores usually get their guinea pigs from pet mills that are like puppy mills for smaller animals. This is why they often get sick animals in stock. If you want to get your guinea pig from a breeder be sure to thoroughly check them out beforehand. Do online research on them. Make sure they are breeding their pigs ethically and with the animals best interest in mind. It's best to visit several breeders before choosing one. Pick the breeder that you feel most confident in.


Подумайте о том, чтобы взять лабрадора, который ищет новый дом. Обратитесь в приют, который занимается лабрадорами. Спросите в приюте, можете ли вы взять собаку на время, чтобы понять, подходит ли она вам.

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Adopting a Lab from a shelter or rescue group is a great thing to do, as these dogs are often loving, loyal animals who through no fault of their own have ended up in a rescue. Just keep in mind that adopting a Lab can mean compromising on little things such as the dog’s color, age, or gender. Most dog breeds have fans who work to ensure that special dog breeds, such as Labradors, have good homes. Check to see if there are any Labrador rescue groups in your area with dogs available for adoption.  You may be able to get contact information for local rescue organizations from your local humane society, veterinarian's office, or pet shop. Keep in mind that dogs who end up in rescue programs are not there because they are bad. Owners may give up their dogs because of life circumstances such as a divorce, job loss, or physical condition. Other times a dog may end up in a rescue program because the owner did not fully consider the financial and/or time commitment that a dog requires. If you are nervous about adopting a dog, keep in mind that many adoption agencies offer or even require a trial period for qualified adopters. During the trial period, you will be able to take the dog home for a week to see if you are a good match for each other. Even if you do not have to or want to do a trial period, it is important to meet your potential new pet. Spend some time with him or her before you decide if this is the dog for you. Shelters often have special areas for prospective pet owners and their family members (people and pets) to get to know a potential new member.


Подумайте о том, чтобы вступить в сообщество клоунов. Продолжайте улучшать свои навыки. Продолжайте улучшать вашу связь со зрителем. Рассмотрите возможность проб в цирк.

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These groups or unions will give you more support, knowledge, and credibility and they are a great thing to add to your CV. If you know local clowns, ask them about alleys in your area, which can help you gain skills and network. On the national and international level, check out some of these prestigious organizations:  Clowns of America International World Clown Association Clowns Canada Clowns International Hopefully by now you have put together an act, started on the ladder to stardom, and (if you're really committed) have made some cash as well. With show business, the sky really is the limit! Keep working on juggling, acting, telling stories, doing magic tricks, or whatever it is that makes your show special. Don't get complacent. There is always room for improvement. If you want to be the best clown ever, then you have to be able to know what your audience wants and how to give it to them. Here are some things you will have to work on to succeed in your career:  Understanding of audience expectation of your performance's quality and authenticity Ability to speak in public without fear Ability to make children feel comfortable Performing in a way that ensures the safety of your audience If you want to be a circus clown, then you have to build up years of experience first. But if this is the route you want to take, then you have to apply to be a clown in the circus just as you would in any other job application; you'll need to include your résumé, videos of your tricks, and to audition for the role if you are asked to do so.  Auditioning for a circus, such as Cirque du Soleil or Barnum and Bailey's, is considered the big leagues of clowndom. Don't get discouraged if it doesn't work out right away. If you're curious about what you need to apply to be a circus clown, check out some applications online.  If you're in the UK, then Chipperfields Circus will be the most elite place to try; in Germany, you can try Continental Circus Berlin.


Подумайте о том, чтобы использовать игрушку в качестве корзины. Учитывайте возраст и личные интересы получателя. Выберите одну основную игрушку. Окружите главный подарок маленькими безделушками.

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To maximize the fun of this gift basket, choose a large bucket-like toy instead of using an actual basket.  Options worth considering may include wagons, large dump truck toys, plastic beach buckets, plastic treasure chests, or baby doll carriages/strollers. If this isn't an option, try to stick with child-friendly basket options or those marketed toward kids. Brightly decorated plastic baskets, plush animal-shaped baskets, and aluminum buckets decorated with children's characters are common. These should determine the types of toys you fill the basket with. Make sure that the individual items are safe and appropriately matched to the child's age level, and gear the toys toward the specific child's interests as much as possible.  For example, learning toys and toys without small parts are more appropriate for toddlers and other young children. While these toys are safe for all ages, though, they probably wouldn't appeal to an older kid. Try not to assume that the traditional “boy toys” and “girl toys” will appeal to the child in question unless you already know they will. Some boys aren't interested in action figures or toy cars, and some girls may not find dolls or play tea sets particularly enthralling. If you aren't sure about the child's interests, it's best to ask someone who knows him or her before choosing the gift items. Gift baskets should present the receiver with multiple treasures, but choosing one toy to stand as the focal point of the gift can make the overall basket appear more eye-catching and appealing to a child.  For example, the feature toy in a gift basket for toddlers might be an electronic alphabet toy. For an older child, it might be a popular board game (or video game, if you have a larger budget). You might be able to skip the feature toy if the basket itself is a great toy itself. For instance, if you use a wagon as the basket and the child is still young enough to ride around in it, you might consider counting the wagon as both the basket and feature toy. Regardless of what you...


Подумайте о том, чтобы использовать порошок сенны крупнолистной, если хотите получить блонд или клубничный блонд. Приготовьте пасту из хны, если у вас рыжие, темно-русые или черные волосы. Добавьте в пасту порошок басмы, чтобы получить темно-русый цвет. Нанесите пасту на волосы. Прикройте волосы и подождите, пока паста впитается. Смойте всю пасту. Если у вас черные волосы, используйте после хны пасту из басмы.

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For a blonde shade, use cassia powder with water or citrus juice. For strawberry blonde, add henna. Use pure cassia powder for blonde, or 80% cassia powder and 20% henna powder for strawberry blonde. Use water to transform the powder into a paste, or if you want an extra lightening effect, orange or lemon juice. Add liquid to the powder a little at a time until its consistency is similar to yogurt. Put the mixture in the refrigerator and let it sit for twelve hours.  Use cassia obovata for blonde or gray hair. If you have gray hairs but the rest of your hair is darker than blonde, cassia obovata alone will only brighten and condition your darker hair, not lighten it to blonde. Use one box (100 grams) of cassia powder for short hair. Use two to three boxes (200-300 grams) of cassia powder for shoulder-length hair. Use four to five boxes (400-500 grams) of cassia powder for long hair. Mix into henna powder three teaspoons of amla powder, one teaspoon of coffee powder, and a little bit of curd or plain yogurt. Stir the ingredients well. Slowly add one to two cups of hot water (not boiling) to the henna paste in a bowl until the paste is thick, not runny. Mix the contents. Close the bowl with a lid or tight plastic wrap. Let it sit for twelve hours to twenty-four hours, unrefrigerated before using it on your hair.  Amla (Indian gooseberry) is nondrying and adds coolness to the red so that it is not quite so bright. You can omit the amla if you want a very vibrant orange-red. Amla volumizes hair as well as enhances texture and curls. Use 100 grams of henna powder for hair up to medium length, or 200 grams of henna for long hair. Henna can be drying, so you may want to add a conditioner to the paste the next morning, such as two to three tablespoons of olive oil and 1/5 cup moisturizing conditioner. Once henna paste has sat for twelve to twenty-four hours, mix in indigo powder well. If the paste is not the consistency of thick yogurt, add warm water little by little until you achieve the right texture. Let the...


Подумайте о том, чтобы не украшать елку сразу. Украсьте елку, когда рядом не будет кота. Выбирайте те украшения, которые не слишком сильно привлекут внимание вашей кошки. Подумайте о том, чтобы вовсе не вешать никакие игрушки. Подумайте о том, чтобы особенно тонкие и хрупкие украшения повесить повыше. Как можно надежнее и крепче прикрепите украшения к елке.

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The rationale behind this is to provide an adjustment period for the cat, as well as a possible lesson for your cat in leaving the tree alone. Letting the cat adjust to the new tree should help deter the cat from trying to mess with it.  Fill a spray bottle with water and hang on to it. It is a good idea to set the tree in place, then let the cat in to investigate but hover in the background with the spray bottle, just in case. If your cat shows any signs of wanting to leap at or on the tree, a light spritz of water on its back and a stern "NO!" will get the point across. It's hard enough fiddling with trees, decorations, and breakable ornaments without also having felines running up past you and chasing after the objects as you're gingerly hanging them up. Your cat will assume this is a game you intend for it to play, so it's just easiest to keep the cat out of the way until everything has been set up. While decorating, if your cat is about, resist the urge to tease her with decorations as you're adding them. Doing so will only encourage the cat to see the glittery items as toys and things to swat any time it pleases. Some ornaments will prove irresistible because they sparkle, glow, dangle, and shimmer. Blander, less shiny or flat matte objects which don't dangle much will have less allure for your cat. Felt, paper, and plain decorations might be the best choice. Avoid anything that dangles a lot, jumps about, or spins.  Try plastic ornaments instead of glass, as they are less breakable. Try to find shatter-proof bulbs and ornaments. Twist the wire ornament hook around the branch instead of just hanging from the hook shape provided. Never put catnip stuffed items on the tree. That's just asking your cat to mess with the tree. Tinsel is potentially hazardous for cats who tend to chew and swallow things they find lying around. Ribbons and other items that dangle from the tree can also be potentially harmful for your cat. Artificial snow is toxic and should not be used when you have pets and small children. ...


Подумайте о том, чтобы носить прозрачные элайнеры. Спросите врача о лингвальных брекетах. Попробуйте использовать расширитель небного свода. Попробуйте носить ретейнер. Установите дентальные виниры. Узнайте больше о процедуре дентального контурирования. Попробуйте носить аппарат Гербста. Попробуйте носить лицевую дугу. Попробуйте композитный бондинг. Подумайте о гингивопластике.

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Clear aligners are a series of tight-fitting, custom-made retainers that slip over the teeth and slowly realign them.  Because children’s mouths are still growing and developing, clear aligners are best for teens or adults whose mouths are no longer shifting.  This treatment option is also typically used for patients with issues like mild to moderate crowding or spacing issues, and not for the treatment of severe underbites, overbites, or more complex problems.  Treatment with clear aligners typically takes 10 – 24 months, and costs $5,000 – $8,000 depending on the length of treatment.  Some other considerations include:  One advantage is that clear aligners can be taken out, which makes it easier to clean them and maintain oral hygiene. Another advantage is that the clear aligner is less obvious than traditional braces. If you are concerned with the appearance of traditional braces, this is a good option. Clear aligners require patients to be extremely compliant with wearing them.  Not wearing them enough will result in a longer treatment period. Lingual braces are similar to traditional braces except that they are placed on the back of the teeth.  They use the same system of wires to gradually tighten and straighten the teeth, and are typically worn for anywhere from six to 24 months, depending on the complexity of treatment.  This treatment option is best for people ages 10 and up who have moderate to extreme spacing issues.  Like clear aligners, it is a great option for people who want a discreet option, because lingual braces are hard to see.  They are much more expensive than traditional braces though, costing about $6,000 – $13,000 depending on the complexity and length of treatment. Also keep in mind:  One reason they are so expensive is because the material used is gold, which adapts perfectly to the inner shape of your teeth. They can initially be rather uncomfortable and it will take some time to adjust to them.  Many people experience irritation from contact between the brackets and the tongue....


Подумайте о том, чтобы основание для колодца сделать из бочки или ящика. Соберите древесину. Выровняйте углы досок на настольной пиле. Выложите доски. Сверните доски в форму бочки. Добавьте дно (не обязательно).

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The easiest way to create a base for the wishing well is to use an existing, wooden container. A barrel or wooden planter roughly 2–4 feet (0.6 – 1.2 meters) tall will make a small garden ornament, while larger containers can be used to make something closer in size to an actual well. If you do decide to use one of these options, skip ahead to the next section, on attaching a roof. If you'd like to make your own circular well base, use the instructions below. If you prefer a square container, build a planter box, then skip ahead to attaching the roof. If you have access to a table saw, you can make your own wooden ring out of lumber. Here are some guidelines for the raw materials:  Sixteen pieces of 1 x 4 (25 x 100 millimeter) lumber will make a wishing well that looks quite circular, and measures about 2 feet (0.6 meters) across.  Use eight pieces of 2 x 4 (50 x 100 millimeter) instead to save time and money, making an octagonal well. Cut all pieces to the same length, which will be the height of your wishing well. If you want the well to be portable, or usable by children, choose a height of 4 ft (1.2 m) or less. If you plan to build a roof, cut two of the pieces at least 2.5 ft (0.75 m) longer than the others to serve as roof supports. Cut one end of these pieces to a fencepost-like point, using 45º angles. . Bevel each long edge of each piece of lumber, to ensure that they fit together tightly when arranged in a circle. For a sixteen-sided barrel, cut each edge to an 11.25º angle. For an eight-sided barrel, use a 22.5º angle instead. Use a protractor, rafter square, or angle gauge to set the angle of your saw.  For a barrel with n sides, use an angle equal to 360 ÷ (n x 2). See the tips section for an alternate method of finishing you barrel, that does not require beveling. Lay out the lumber flat on the ground, touching each other along the long edges. Push them against a straight edge to make sure the bases line up. If you are using extra-long roof supports, place exactly half of the short pieces in...


Подумайте о том, чтобы поймать взрослую самку. Посетите ферму бабочек Монарха. Можете купить гусениц у поставщика.

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Most wild-caught females have already mated and are capable of laying eggs. If you catch one, you could coax her to lay eggs.  For butterflies, set them up in a cage with a water bottle and host clippings next to the light source (preferably sunlight). This will encourage her to oviposit. You may also want to keep her in a dark, cool area for a couple of days to help her acclimate to her new surroundings.  Moths are much easier than butterflies. If you catch an adult female moth, you can simply place her in a large paper bag, fold it up, and leave her there for a couple of days. She'll likely deposit eggs on the inside of the bag. Tear the bag, removing the eggs without touching them, and place them into a more suitable container. Since monarch butterflies are so popular, there are Monarch farms where you can order monarch caterpillars, like from Monarch Watch. They can ship the little critters to you unharmed. The only drawback to this is that you still have to find their food, the Milkweed. If it's not in your area, you'll have to order or grow it to successfully raise the Monarch. If you cannot find caterpillars in your yard or it's just the wrong time of year (it varies by locale), there are "caterpillar suppliers" for just this reason. Most companies have a wide variety of species to choose from and you know just what you'll end up with. Painted Ladies are probably the easiest, as you can just buy growth medium for them to feast on. However, this is a little less exciting then finding then on your own and knowing what they really like to eat. If you can, spend some time scoping out your garden. Exhaust all possibilities before you turn to the caterpillar farm.


Подумайте о том, чтобы пойти в университет или другое учебное заведение. Обучайтесь в онлайн-университете. Попробуйте воспользоваться онлайн-ресурсами. Учитесь с помощью обучающих программ онлайн. Если можете, лучше начинайте смолоду.

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While most companies hiring a programmer will care more about your skills than the college you went to or your grades, it greatly helps to have a college degree to point to. You will learn more efficiently than if you teach yourself, all while getting expert guidance from your teachers (and maybe your friends). There are often scholarships and grants available to those doing degrees in this field. Don't feel intimidated by the price tag of a degree: it is possible! Whether you do an online degree with fees and an actual degree at the end or you're attending a free program like MIT's wonderful Coursera, you can learn a lot about programming from these structured courses. Use free services like Google’s University Consortium or Mozilla’s Developer Network to learn more about programming. These companies want more developers to help their platforms flourish and their resources can be some of the best on the web. There are loads of programmers with websites where they will teach you the individual basics, as well as a few tricks. Look up tutorials on the language you want to learn to find these. Many free online classes are available to learn to code from. The Khan Academy teaches computer coding, with easy tutorials and videos. Codecademy is another free site to learn from, with step-by-step tutorials. There are several programs designed to teach kids to program. Programs like MIT's Scratch are very helpful and the younger you are, the easier it will be to pick up (like any language). Avoid kits, as these rarely teach anything useful.


Подумайте о том, чтобы получить местный почтовый адрес или телефон. Используйте лучшие рекомендации по составлению резюме. Сопроводительное письмо нужно начать с объяснения вашего переезда. Предложите наиболее ранний срок, когда вы гарантированно можете приступить к работе. Переезжая в регион с высокой конкуренцией, акцентируйте внимание на своих профессиональных навыках. Переезжая в местность, где конкуренция на рынке труда меньше, сделайте упор на опыт работы. Укажите, что вы готовы покрыть за свой счет дорожные расходы для личного собеседования. Отнеситесь серьезно к дистанционному собеседованию, если личное посещение города невозможно. Обсуждая переезд в место потенциального трудоустройства, приложите максимум собственных усилий. Если не удается найти работу, сэкономьте деньги и сначала займитесь переездом.

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You should never lie to an employer about your location, but you can demonstrate that you're already preparing to move by acquiring local contact information in advance.  Ask friends in the area if you can use one of their addresses, or purchase a mailbox service with automatic forwarding to your home address. On your resume, include this below your home address with the label "Relocating to ___".  Sign up for a Google Voice number or Skype number with the area code of your target area. Or, use an app like Whatsapp. This will also save you money on long distance phone calls. Obviously, this is a vital step for any job application. Make your resume polished and well-formatted, and follow the exact instructions the company provides. Being a long distance candidate is already one strike against you; don't slip up and create another. Always be honest and upfront about your relocation plans. If applicable, explain that you have a network in the area and let your employer know if you need a relocation package. Employers are interested in candidates that can handle a life change in addition to a new position in a new area. Be forthright with potential employers about your distant location, but include detailed reasons for the move to convince them that you're a serious candidate.  If you've made any steps to begin moving at all, such as acquiring a local phone number, you can use the phrase "I have begun to transition to your area" truthfully.  Mention any ties you have to the area, such as family members or previous work experience in the region. If you're moving to follow your relationship partner, say so. If you aren't planning to move to the area for another three months, a company will likely hire a roughly equivalent candidate who can start immediately. Plan your potential move in advance so you know exactly when you can relocate. If you have family or friends in the area, consider staying with them until you get your own residence to make the transition easier. The "hub cities" for your industry may have a...


Подумайте о том, чтобы предложить ей это онлайн. Проводите с ней время. Убедитесь в том, что ваше чувство взаимно. Найдите подходящее время, чтобы предложить ей встречаться. Реагируйте соответствующим образом.

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One thing you can do is to ask the girl out, or even ask her to be your girlfriend, over Facebook. Though some girls may wish you had done this in-person, if you have a really strong bond online and think that she would respond well, then you can consider asking her out right over the Internet. Many people would warn you against this, but if you think this is right for you and your girl, then you can try simply finding a moment when the timing is right, and then asking her if she’d like to be your girlfriend. Asking her out online can help take some of the pressure off both of you. You don’t have to worry so much about saying the perfect thing because you’ll be typing, and she won’t have to worry so much about giving the perfect answer for the same reason. Though you may have really fallen in love over the Internet, it can help you to get a better sense of who the girl is, and whether or not you’re really compatible, by spending some time with her in person. If you’re in the same school or live nearby, then start by initiating casual group hangouts with her, and then see if you can hang out solo, even if you’re just grabbing lunch, taking a walk, or seeing a movie. This can give you a better sense of whether or not you two would be a great match. Just be casual about it. Say something like, “I’m hanging out at the mall with a few of my buddies this weekend. Do you want to come join us with a few friends?” Or, “Are you checking out the carnival tonight? I’ll be there with a few people.” Whether you’re hanging out solo in person, or just chatting online, before you pop the question, you should get a sense of whether or not the girl likes you as more than a friend. Though you may get along great, she may think of you as more of a buddy, or she may just have her eye on someone else. When you’re with her or talking to her, see if she’s really excited to you, if she flirts a bit, and if she asks you questions about your life. Think about it more to see if she has a crush on you. Of course, you’re not a mind reader,...


Подумайте о том, чтобы принимать пищевые добавки с витаминами и микроэлементами. Проследите, чтобы ваш рацион питания содержал селен. Подумайте о том, чтобы принимать витамин A. Узнайте у врача, не надо ли вам дополнительно принимать витамины B2 и B6. Принимайте витамины D и E. Принимайте цинк.

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If you do not think you are getting enough nutrients from your diet, consider taking a multivitamin with minerals each day.  Talk with your doctor before making any changes to your existing medication regimen, including adding or altering vitamin and mineral products. Taking a multivitamin with minerals helps to ensure you are getting an adequate daily intake of vitamins as well as micronutrients in case your daily diet is not what it should be. Taking large doses of any one vitamin or mineral is not recommended. Large doses of zinc especially are not recommended and can cause an upset stomach.  There is evidence that consuming adequate amounts of the micronutrients helps to maintain the natural function of your immune system. These include selenium, zinc, iron, copper, folic acid, vitamins A, B6, E, and C. Selenium is a mineral that has antioxidant properties It is found in foods like Brazil nuts, liver, shellfish, tuna, beef, and chicken. It is being researched for its potential to help your natural immune system fight off the progression of different types of cancer.  The research is not related to viral infections like the common cold, but the work is helping scientists to better understand possible ways to boost the immune response to different diseases. Selenium helps the cells in your body with normal metabolism and has been identified as possibly having anti-inflammatory properties considered useful in fighting some diseases, such as some forms of arthritis.  Most people get enough selenium from their diet. There is no need to take supplemental selenium unless your doctor feels you are deficient and recommends that you do so. The recommended daily dose is about 55mcg. Taking vitamin A has proven helpful when there is an actual deficiency, but most people get enough vitamin A from diets that contain sweet potatoes, carrots, dark green and leafy vegetables, fish, and fruits.  There is no evidence to suggest taking vitamin A is beneficial in helping to fight infections in people that are not vitamin A...


Подумайте о том, чтобы принимать препараты для похудения, если врач порекомендует вам делать это.

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If your weight is affecting your health, your doctor may recommend using medication to help you stay on track. Similarly, you may have a condition that’s slowing your weight loss, such as hypothyroidism or polycystic ovary syndrome (PCOS), which requires treatment. Your doctor can help you understand the risks and benefits of medication.


Подумайте о том, чтобы приобрести устройство для мочеиспускания. Попробуйте это устройство, перед тем как его брать с собой, например, в поход. Расстегните штаны или поднимите юбку вверх. Отодвиньте нижнее белье в сторону. Приложите устройство к телу. Проведите необходимую обработку устройства, после того как пописаете.

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They are small enough to keep in your purse or bag. Some are disposable while others are reusable. You can buy them online. Some stores that sell backpacking and camping supplies may also sell them. They look like funnels, except that the top is slanted. Female urination devices may also be called: FUD, female urination aid, stand-to-pee device, or portable urination device. Before you plan on taking a female urination device with you to an event or a camping trip, you may want to practice with one in the shower. They can take some time getting used to. The last thing you'd want is using it for the first time on a trip, and ending up with splatters and dribbles. This device will allow you to urinate while standing up, but you will still have to get access to your privates. Hold the underwear by the leg hole against your thigh. If you are wearing tight pants, you may need to lower them a little in order to reach. Press the cup part against your body. The pointy spout needs to be aimed towards the ground, and away from your feet. Make sure that the end of the spout is lower than the back of the funnel. Be sure to wipe yourself front to back to avoid bringing any germs from behind to the front. Clean well or you may get an infection. If you have access to water, you can also rinse your device off right away. If you do not have access to water, put the device into a re-sealable bag (or the container it came in), and wash it later.


Подумайте о том, чтобы присоединиться к группе. Когда вы будете готовы, вы можете выступать перед публикой. Попробуйте создать собственную группу. Записывайте музыку. Не опускайте руки.

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Playing with other instrumentalists and musicians can give you the skills you need to improve, learning their specific tricks of the trade, as well as giving you the opportunity to respond to play as a unit, making music as one.  If you want to play classical music or organized concert music, it's important to join a community band, a school band, or some other organized music group. Playing with others is also a good way to keep your ego in check. David Hood, part of the Muscle Shoals recording studio and one of the greatest session bass players of all time, was once asked how he got such a great reputation as as reliable player and he said, "My gear always worked and I was always on time." Humility serves musicians well. If you've been practicing your instrument on a regular basis and want to take it to the next level, it might be time to take your show public. Start by playing your best material in front of a few close and forgiving friends, or your parents, and start playing for other people. If you want to be a performer, you require an audience.  Coffee shop open-mics are a great way to find a forgiving audience who'll be warm and accepting. Most open-mics are full of hobbyists who want to get started and most crowds are friendly and easy-going. It's a great way to crack in. Alternatively, just play for yourself. There's nowhere it says you have to ever play in front of anyone. Learn to play and enjoy the sounds you make for yourself. . Having trouble finding an established group or band to play with? Start your own. Don't wait around for other musicians to come to you, go out and find them. Put an ad up on Craigslist with your biggest influences and your desire to play with a group that plays a particular kind of music and vet the other players who get in touch. Hang around the local music shops and put up ads for players. Go to open-mics and make contacts with other local musicians who can play. . Getting a recording of yourself playing can be one of the most rewarding and fun things for a young...


Подумайте о том, чтобы продать свою машину. Устройте распродажу личных вещей. Продавайте вещи в интернете. Сдайте вещи в ломбард. Продавайте свои вещи людям, которые что-то коллекционируют.

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This isn't a practical step for many people, but if you're lucky enough to live somewhere you don't need a car to get to work or the grocery store, you're sitting on a huge mound of cash in the driveway. There are some helpful steps to complete this process:  Gather your car's information. Find the title and registration, maintenance receipts and records, and a car history report. Also know the features of your car (CD Player, seat controls etc.) Having regular receipts and records for oil changes and routine maintenance can show that your car was well cared for and can help you get a good offer. Set a price for your car. To find the right price, you can look up the value of your car with Kelly Blue Book or look in the classifieds section of your newspaper to see what price cars like yours are selling for. Advertise the car online and in newspapers. In your ad specify the model and year of the car, its features, its true condition (if it is in need of repairs be honest), your asking price, and acceptable forms of payment. Include lots of photos and multiple ways to contact you. Advertise it for free on Craigslist, or for a small fee in the local newspaper. Clean and organize everything you intend to sell, and lay it out in front of your house or apartment on the morning of the day of the sale.   This approach works best for people who haven't previously sold things for cash out of necessity, and still have a lot of items to sell. People are more interested in bigger yard sales. Price everything slightly high, but be willing to haggle down. Most yard sale items will reasonably sell for 1/3 to 1/2 of the original price, if the item is in good condition. Keep your prices in $.25 intervals to keep change handling simple. To make up the difference, try to feature some bigger items, like furniture and exercise equipment, that you can get a bigger chunk of change for. Place these items at the end of the driveway or yard to lure in buyers. Many neighborhoods have a coordinated yard-sale day. It is a good idea to hold...


Подумайте о том, чтобы пройти учебный курс по расчистке копыт. Поймите, когда лучше обращаться к профессионалам. При самостоятельном выполнении процедуры работайте медленно и осторожно.

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If you are interested in learning how to trim and care for your horse's hooves on your own, you might want to consider taking an instructional course.  These courses can help you learn the parts of a horse's hoof, how to clean them, and the best ways to keep them trimmed evenly and safely. There are some cases where it might be better to hire a professional to trim your horse's hooves, rather than attempt to do it by yourself.  Hiring a professional can reduce the risk of harm to your horse during the trimming and get your horse's hooves a perfect trim.  If your horse has an injury or health issue with a hoof, you should hire a professional. If your horse has unusual or uneven growth patterns to its hoof, a professional can work to make sure your horse's hoof is even. In some cases, your vet needs to do an X-ray to check your horse's bone placement within the hoof to make sure your horse's growth is balanced. If you have concerns, check with your vet to find out if your horse needs X-rays and to schedule the procedure. It may be tempting to try and trim all of your horse's hooves in one session but taking breaks and coming back to the task can be a better idea.  If you are just learning how to trim your horse's hooves the process can be stressful and tough on both you and your horse.  By taking breaks you can still get practice and make the task as enjoyable as it can be for both of you.  If you are new to trimming your horse's hooves, try trimming only two per session.  Trim either the front two or the rear two. If you get tired or annoyed while trimming your horse's hooves, take a break and come back to it later. Never lose your patience with your horse.  If your horse views trimming as an unpleasant experience, it will be less willing in the future to cooperate.


Подумайте о том, чтобы пройти экспозиционную терапию. Воспроизведите негативный опыт в деталях. Постарайтесь отпустить эти чувства.

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The experience of traumatic, painful, and/or frightening events can cause you to push them away in an effort to not feel them. However, letting yourself feel them may help you move forward. This exercise is called exposure therapy, in which you control your symptoms and fear of an anxiety-provoking event by thinking of it. Studies show that exposure therapy can relieve anxiety and fear associated with bad memories, but this form of treatment is best completed under the supervision of a therapist or psychologist. A therapist will be able to help you gauge your readiness to engage in the therapy and figure out how long the sessions should be. A therapist will also know how to bring you back from the memories once you are finished with the session.   If you want to try exposure therapy on your own, be aware that it can make things worse. If possible, consult with a therapist to learn more about the process before attempting exposure therapy by yourself. If you try exposure therapy and find that you your bad memories are still consistently present, seek outside help. Set a date and time to try exposure therapy. When you're ready, sit down and think about the event or situation. Try to remember every detail of it from start to finish. Think about what you were wearing, the sounds you heard, the smells in the air, and so on. Continue to sit with the memory for as long as you can.  Self-guided exposure may be most effective if broken down into several sessions. You may sit with the memory for just five minutes at first, noticing that you are still safe despite bringing up these painful thoughts. You might increase the time you spend thinking about it each day until you notice yourself not responding as severely as before. Over time, the memories will affect you less and less. If you are having trouble doing this exercise in your head, grab a pen and a notebook and write down the details of the event from beginning to end. Writing a draft may be good enough for a first session. The next time you might read it aloud....


Подумайте о том, чтобы распутать волосы с помощью воды и кондиционера для волос. Подумайте о том, чтобы распутать сухие волосы. Попробуйте различные способы для комбинированного типа волос.

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This method is best for dry, coarse, or tight curls. These types of hair are not well-suited to dry detangling. Dry hair will be prone to breakage, and tightly curled or coiled hair needs extra moisture to properly detangle. Water breaks down the bonds in your hair, making it weaker, more fragile, and more malleable.  Condition your hair after you take out braids. If you have had your hair in braids for a while, do not comb through your hair when it’s dry. Use the wet conditioner method to detangle your hair. This will ensure that you do not yank out hair. Brushing dry, curly hair can make it frizzy and even more knotted. This method can work well if you have loose curls or thicker, heavier hair. You will use your fingers, a wide-mouthed comb, or a paddle brush to work through the tangles and smooth out your hair. Even if you plan to wet detangle your hair, try to dry detangle as much of your hair as you can to make the job easier. In general, hair is easier to detangle when it is dry. Dry hair is stronger, so it won't break when you pull it. If your hair is too stubborn, then you may need to coat your brush in lubricating oil or olive oil to ease the detangling process. If you are growing out your hair, you might need to experiment with different methods of detangling. If you have shorter hair, you might be able to use dry-detangling. If you have longer hair, you might need to condition while detangling. As your hair changes, check to see if you need to change your detangling method from dry to wet.


Подумайте о том, чтобы сделать пробу эмбрионального волокна. Пусть ваша медсестра или акушерка осмотрит шейку матки. Пусть ваша медсестра или акушерка установит положение ребенка.

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If you wish to find out for certain whether you are in true labor or not, there are some advanced diagnostic procedures that you can opt for such as FFN or Fetal Fibro Nectin Test.  This test won’t be able to tell you if you are currently in labor, but it will definitely confirm if you are not. This test is useful because when you are in your initial stages of preterm labor, telling labor can be very difficult using symptoms or pelvic examinations alone. A negative FFN Report will relax you and reassure you that you won’t deliver your baby for at least another week or two. The nurse or midwife will be able to feel how much you have dilated by examining your cervix. In most cases, when your midwife finds that your cervix has dilated to between 1 to 3 centimeters (0.4 to 1.2 in), she will inform you that you are in the first stage of labor.  When she feels that your cervix has opened up to an extent ranging between 4 to 7 centimeters (1.6 to 2.8 in), she will probably tell you that you have entered your active or second labor stage. When she feels that your cervix dilation is ranging to between 8 to 10 centimeters (3.1 to 3.9 in), she will definitely tell you that it’s time for the baby to come out! Your midwife also has experience in understanding whether your baby is pointing downwards and whether its head is engaged in the pelvis.  The midwife may get down on her knees and feel your lower belly, above your bladder or insert her fingers around your groins to feel the baby’s head and assess what percentage has been engaged. These examinations will help to confirm the fact that you are in labor and even tell you what stage of labor you're at.


Подумайте о том, чтобы сделать тест ДНК. Будьте осмотрительны при выборе сайта. Возьмите образец.

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If you are not sure about your animal's heritage and you don't have papers, consider getting a DNA test. All animals have specific DNA, which provides codes for their parentage. The DNA is equivalent to a fingerprint that points to the genetic origins of the breed. These tests, which are the same technology that criminal and law enforcement agencies use, is now available for pets. The tests look for genetic marker material that indicate the breed of the parents. Reputable sites compare this with data held by the International Society of Animal Genetics, for the best possible accuracy. A good indicator that the site is reputable is if it is run by veterinarians. The sites will typically offer genetic testing for health conditions and hereditary illnesses. Often these sites often have parentage tests that are to the same high standard. You can also purchase tests on Amazon or online, but check out the seller carefully before purchasing. You want to make sure you are not wasting your money and that you will get correct results. The procedure to collect the sample from you cat is simple. The genetic test kit contains two brushes. Place one brush in the cat's cheek and swirl it around for five seconds. Remove the brush from the mouth and hold it in the air to dry for 15 seconds. Next, replace it in the packaging. Repeat with the second brush on the opposite cheek.  This should be done away from eating or drinking, so make sure the cat hasn't eaten for at least 15 minutes before taking the test.  Send the test off to the lab. Once the lab has received the sample, which is usually via the mail, an average time to get the results is four to five days, either by email or letter.


Подумайте о том, чтобы скачать шаблон. Создайте свою временную шкалу из обычных ячеек. Добавьте вводные данные. Измените угол описаний.

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While not necessary, a template will save you some work by setting up the timeline structure for you. You can check whether you already have a timeline template by browsing options in the File → New or File → New from Template commands. Otherwise, search online for user-created timeline templates. If you don't want to use a template, continue on to the next step. If your timeline tracks the progress of a multi-branched project, consider looking for "Gantt chart" templates instead. You can set up a basic timeline with an ordinary blank spreadsheet. Type the dates of your timeline in one row, spacing them out with blank cells roughly in proportion to the time between them. In the cell directly above or below each date, write a description of the event that happened on that date. Don't worry if it looks sloppy. Alternating descriptions above and below the date tend to make the most readable timelines. Select the row containing your descriptions. Click the Home tab in the ribbon menu, then look for the Orientation button under the Alignment group. (In some versions, the Orientation button looks like the letters abc.) Click this button and select one of the angled text options. The rotated text should make your descriptions fit the timeline. If you are using Excel 2003 or earlier, instead right-click the selected cells. Select Format Cells, then the Alignment tab. Type in the number of degrees you'd like the text to rotate, then click OK.


Подумайте о том, чтобы стать блондинкой. Постригитесь. Сделайте кожу безупречной. Купите помаду. Накрасьте глаза, как Мэрилин. Оформите брови, как Мэрилин. Нарисуйте родинку. Купите лак для ногтей. Пользуйтесь духами Chanel No.

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Now, Marilyn Monroe herself was not a natural blonde. Though you don't have to change your color or believe that “Gentlemen Prefer Blondes,” you can do this if you're really committed to the Marilyn look. Aim for golden blonde locks before you style your hair the Marilyn way. Though her brown-haired days are lesser known, a younger Marilyn did sport her natural brown locks with more frizzy, compact curls, and looked cute and natural. She also did wear her brown hair nearly straight and past her shoulders once upon a time. If you really want to have hair like Marilyn's, then you should get a layered, shoulder length cut, with shorter layers in the front and longer layers in the back. Once you've got this look down, you can give your hair extra volume by combing some gel into it while it's damp and then blow-drying it dry in sections. If your hair is more curly, then you may want to straighten it a bit first.  Once your hair is dry, you should separate it in sections and spray each section with spray gel, and then set it in hot rollers. Once the rollers have set, you can remove them and brush your hair out, in a forward direction, and then add a bit more hairspray under your layers. Marilyn Monroe didn't have bangs. However, she did have a chunk of hair in a wave over her forehead. For extra bounce, flip your hair back and then work a bit of styling cream through it. Unlike today's celebrities, Marilyn Monroe didn't change her hair style, color, or length every other week. Her hair was pretty much always blonde and curly, falling just below her ears in the front and just above her neck in the back. However, she did experiment a bit with how curly it was, and sometimes had it more coiled and shorter and sometimes a bit longer and more wavy. Marilyn's makeup artist, Whitney Snyder, claims that Marilyn often wore thick layers of Vaseline on her face to both soften her skin and give it a glow. Though this is a bit extreme and can lead to dry skin, she was also said to wash her face up to fifteen times a day, in...


Подумайте о том, является ли этот человек – главным, кто занимает ваши мысли. Отметьте, разговариваете ли вы часто о вашей пассии. Подумайте, изменили ли вы как-нибудь вашу жизнь из-за вашей влюбленности. Присмотритесь к вашей внутренней реакции, когда кто-то упоминает этого человека в разговоре. Уделяйте внимание вашим мечтаниям. Подумайте, напоминают ли вам определенные вещи об этом человеке. Подумайте о том, что вы чувствовали, читая эту статью.

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If you find yourself thinking about that special person more than you think about anything else, you most likely have a crush.  Perhaps you are at dinner with your family but you aren’t paying attention to the conversation because you are wondering what your crush is doing. Maybe you’re hanging out with your friends but secretly you wish that you were hanging out with your crush. When you are going to sleep at night, do you think about what it would be like to kiss your crush goodnight? Do you find yourself bringing that person up in conversation with your friends all the time? A major sign that you have a crush is when your friends tell you that you talk about that specific person all the time. If you feel comfortable doing so, it would be a good idea to talk to your best friends about thinking that you might have a crush on someone. They can help you figure your feelings out and might have some ideas about how to get to know your crush better. Be careful who you talk to about having a crush. Don’t just go blabbing to any random friend about your crush. If you do that, someone might tell your crush and then you might get embarrassed. Only tell your best friends--the friends you can trust the most. Do you have any habits or patterns you have gotten rid of or changed in the hopes of getting your crush’s attention?  Do you walk by their locker a million times in the hopes of seeing your crush? Have you changed the path you take to class because you know he/she walks that way? You have taken a new and deep interest in a subject that you know your crush is interested in, like photography or rock climbing. Often, when you have a crush, you will feel excited when your crush gets brought up in conversation. If someone mentions your crush in passing do you: Feel excited? Suddenly get that feeling like a bunch of butterflies are flying around your stomach? Feel like your heart might leap out of your chest? Blush and giggle? Get tongue-tied and flustered? If any of these things happen, you have a crush on someone....


Подумайте о трансуретральной микроволновой терапии (ТУМТ) при частых и неотложных позывах. Обсудите трансуретральную радиоволновую игольчатую абляцию (ТУИА) для улучшения потока. Проконсультируйтесь по поводу простатического стента, если операции или препараты вам не подходят. Обсудите более инвазивные хирургические варианты, если это необходимо.

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Discuss TUMT with your doctor if you have trouble with straining, urgency, or intermittent urine flow. This in-office procedure uses microwaves to destroy select portions of prostate tissue that are causing urinary blockages.  TUMT will not correct any bladder-emptying issues and is best for mild-to-moderate prostate blockages. Most discomfort from TUMT can be managed with topical anesthetic and oral pain medication in the doctor’s office. Ask your doctor about TUNA, which destroys problematic tissue with high-frequency radio waves for a better flow of urine. The procedure involves needles being inserted directly into the prostate to target tissue compressing the urethra.  This procedure is often done in a hospital setting but does not require a hospital stay. Local anesthesia is used to manage pain. Some side effects are possible after the procedure, including painful or frequent urination for a few weeks. Talk to your doctor about a prostatic stent, which is a small coil inserted into the urethra to keep it open. Most doctors do not prefer stents, but if you have severe enlargement and don’t want to manage symptoms with drugs or other procedures, it can be a viable option. Stents can shift position over time, causing further discomfort or urinary tract infections. They can also be difficult to remove if they are problematic. Talk over surgical options with your doctor if your symptoms are not well-managed on medication or after minimally invasive procedures. While surgical procedures can sound intimidating, they often provide the most complete symptom relief.  Your doctor can discuss the best surgical options for you given your urinary symptoms and medical history. Depending upon your age and fertility needs after the surgery, your doctor may present different options for treating your enlarged prostate. Common surgical options include prostatectomy, laser surgery, and transurethral incision or resection of the prostate.


Подумайте о тушении костра заранее. Затушите костер водой. Расшевелите угли, чтобы убедиться в том, что они полностью угасли. Проверьте температуру углей рукой. Уберите за собой золу.

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You’re responsible for putting out any campfire that you start, and the process often takes longer than you think it will. To prevent the possibility of leaving any smoldering ashes behind, plan ahead to give yourself enough time to do the job right. Set aside at least 20 minutes to put out the fire, so you can be certain to kill it completely. You should never leave a fire unattended, so you need to put yours out when you go to sleep at night. Make sure to give yourself about a half hour to put out the fire before you plan to go to bed. While you may be tempted to throw an entire bucket of water on the flames to put them out quickly, that’s not the best way to extinguish a campfire. Instead, start slowly sprinkling water over the fire, using only as much as you need to put out the fire’s embers. Pouring water on your fire is a bad idea because it will flood the fire pit, making it unusable when you or someone else wants to light a fire later. As you sprinkle water over the fire, you want to ensure that it reaches as much of the embers as possible. To accomplish this, use a shovel or stick to stir the ashes and embers as you douse them with water. Make sure to bring up embers from the bottom of the pile so you don’t leave any smouldering underneath. You’ll know that you’re done sprinkling water and stirring the embers when you no longer see steam or hear hissing sounds. To be certain that the fire is out, you’ll want to make sure that it's no longer giving off heat. Place your hand, palm-side up, over the ashes. If you don’t feel any heat, the fire is out. If you still feel any heat, the fire isn’t out and you shouldn’t leave. Continue to add water and stir the ashes until you no longer feel any heat. Repeat the hand test as many times as needed to be certain that the fire is cold. You’re better off safe than sorry. Once the fire is out and cold, you should remove the ashes from the fire pit or ring so the next camper doesn’t have to deal with getting rid of them. Use your shovel or hand to scoop up the ashes...


Подумайте о факторах риска при планировании или сразу после наступления беременности. Следите за своими симптомами и фиксируйте их. Составьте список препаратов, которые вы принимаете. Уточните, существуют ли определенные требования для сдачи анализов. Запишите все вопросы к врачу, которые у вас есть. Будьте готовы занять себя чем-нибудь.

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There is no way to determine if a woman is going to get gestational diabetes before she is pregnant.  But there are certain risk factors that may indicate a higher probability in some women.  If you’re planning to get pregnant, or you are pregnant, review these risk factors and speak to your doctor about possible testing when the time is right.   Age. Women who are 25 years of age or older are at a higher risk or developing gestational diabetes.  Medical history. You are also at a higher risk if you have a personal history of diabetes, PCOS, insulin resistance, or history of diabetes in your immediate family. In these cases, you should be screened for gestational diabetes at the beginning of your pregnancy.  Previous pregnancies. Get screened for gestational diabetes at the beginning of your pregnancy if you have had gestational diabetes before or if you delivered a macrosomic (larger than average) baby, then you are at a higher risk of developing gestational diabetes.  Weight. Obese women with a body mass index (pre-pregnancy) of 30 or higher are at a higher risk of developing gestational diabetes and should be screened for gestational diabetes at the beginning of any pregnancy.  Ethnicity. Black, Hispanic, Indigenous peoples, and Asians have a higher risk factor for gestational diabetes. Throughout your pregnancy, record any medical symptoms you may experience, especially those your doctor has asked you to track.  This information may be useful to your doctor in diagnosing gestational diabetes at a later date.  Some symptoms (and other items) to keep track of include:  Excessive thirst and urination. Birth weights of previous children. Details on when you’ve lost or gained significant weight in the past. Before any doctor’s appointment it’s always useful to write down any and all medications (prescription and over-the-counter) you current take.  Having a written list will help ensure you don’t forget anything, and will allow you to easily remember the exact dosage of each medication that you take. Remember...


Подумайте о целях вашей организации. Определите пользу для обучающихся. Определите желаемые результаты.

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In order to conduct effective training sessions, you need to keep in mind the objectives of your business or organization. These goals should guide you as you develop your training plan. For example, if the main goal of your business is to increase sales of medical supplies, you'll want to make sure to convey that to your trainees.  If your company has a mission or vision statement, use that to guide you as you develop your training goals. You want the training goals to be compatible with the overall objectives of your company. Be aware of what you want to accomplish. For instance, the purpose of the training may be to prepare employees for emergencies, improve business offerings or protect the privacy of clients. Make it clear to your trainees that there will be tangible benefits that each will gain by completing the training. Perhaps your trainee will earn a new certification that qualifies her for more responsibility. Or maybe there is greater job security for those who have completed training. Whatever the case, convey these benefits at the outset of training.  Outline the skills, information, and certifications that participants will gain by undergoing the training. These might include mastery of specific software applications, detailed knowledge of company policies and procedures, or enhanced customer service skills. Include in your plan the specific outcomes you want the training to achieve. Be as clear as possible. These should be more specific than the overall goals of the training. For example, you could say, "At the end of training, we will have 25 new employees ready to begin their first week of work in the Accounting Department at XYZ". If possible, note the benefits of achieving these goals. You might note, "Once these new employees are trained we will have X number more hours of production each week, which should increase our overall profits by X%."


Подумайте о чем-нибудь другом, что может занять ваше внимание. Подумайте о чем-нибудь смешном. Напомните себе, что вы сильная личность. Отвлекайте себя каким-нибудь занятием.

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Sometimes you can stop the flow of tears by redirecting your attention onto something else. For example, you could change your focus by doing some simple math problems in your head. Add up small numbers or go over the times table in your head will distract your from what is making you feel upset and help you calm down. Alternatively, you could try to think of the lyrics to your favorite song. Remembering the words and singing the song in your head will take your mind off whatever is bothering you. Try to imagine the words to a happy or funny song so you give yourself a mental pick-me-up. While it may seem hard to do in the face of whatever is making you want to cry, thinking of something funny can really help you overcome your tears. Think of something that has made you laugh really hard in the past--a funny memory, a scene from a movie, or a joke you heard once. Try to smile when thinking of this funny thing. Giving yourself a mental pep-talk when you feel like you are on the verge of tears can help you overcome your desire to cry. Tell yourself that it is okay to feel sad, but that you cannot feel sad right now. Remind yourself of the reasons you cannot cry at that moment--you don’t want to cry in front of people you don’t know, or you want to be strong for someone else, etc. Tell yourself that you will let yourself feel sad, but that you need to hold it together for that moment.  Remember that you are a great person, who has friends and family who love you. Think of what you have achieved in your life, as well as what you hope to achieve in the future. But if you do that it will make you cry more!! Research has shown that using positive self-talk has many health benefits beyond easing distress. It can also expand your life, enhance your immunity to the common cold, reduce your chances of developing depression, improve your ability to deal with difficult situations, and reduce your chances of dying from a heart attack. The worst thing you could do would be to dwell upon whatever is making you want to cry,...


Подумайте о чем-то грустном. Сосредоточьтесь на личной боли. Рассердитесь. Используйте внешние мотиваторы, чтобы заплакать. Помните, что методы, описанные в этом разделе, зачастую сложны в исполнении, даже если вы человек, которому ничего не стоит расплакаться.

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Learning how to make your eyes red and teary on command for the purpose of "fake crying" can be seriously challenging — even professional actors often struggle with it. Though there's no "right" way to do this, certain psychological tricks can be a major help. One useful strategy is to focus on memories and ideas that make you sad, like a close relative who has passed away, a humiliating event you experienced, or a major worry or fear in your life. As unpleasant as it may feel to experience them, the more dark and depressing your thoughts, the more they can help you get into a crying mindset.  Just a few more examples of things you might want to think about are: romantic breakups,  recent arguments, troubles at work, times when friends or family betrayed you, people that have drifted out of your life, and times when you've been very fearful for yourself or someone close to you. It can be especially helpful to try to convince yourself that all the people you know "have their lives together" except for you. Try to evoke feelings of hopefulness and despair — think to yourself, "This is it — I'll never be successful and happy." However, be sure not to let yourself wallow in this mindset after you need to fake being sad. The last thing you want to do is to make yourself genuinely depressed. In the words of one New York University acting teacher, an actor trying to fake cry should “particularize the moment or text with something specific and personal to the performer, so that it becomes less about what is demanded of them and more about an inner secret, desire, fear.” In other words, the best way to get yourself sad enough to cry is to lose yourself in thoughts about your deepest, darkest inner fears and demons. Try to mentally convince yourself that the task you need to fake cry for is all about you being judged as a person even if it's not. Be prepared to dig up and confront your worst personal demons. One critically acclaimed actor, Bryan Cranston of Breaking Bad fame, has revealed in interviews how his most...


Подумайте об изменениях, которые могли бы улучшить вашу жизнь. Выберите одну или две глобальные достижимые цели. Создайте “систему. Посмотрите на свой список и проанализируйте его, используя мнемоническую технику SMART. Расскажите другим о своих целях. Распечатайте свои цели.

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These can be about anything, not just the big ones like quitting smoking and losing weight that many people associate with New Year's resolutions. Jot down some notes while doing the following:  Consider how you can improve your health. Ask yourself, Can I drink more water? Quit smoking? Stop eating fast food or fried food? Become vegetarian? Exercise more? Consider your relationships with others. Are there ways that you can be a better spouse, parent, other family member, or friend? Consider your work life. Ask yourself, Can I be more successful and happier at work? Be more organized? Stop procrastinating? Consider ways to make a difference. Are there ways you could make a difference in the world through activism, awareness raising or promoting a cause? Look over your notes and determine what items on it are most important to you. Don't take too long choosing; often it's the things that leap out at you straight away that have the most meaning for you personally. ” Systems are the ways that you carry out a larger goal. You need to break down large goals into smaller actions that can are easier to carry out. If you leave your larger goals too vague, you may get confused and change your mind frequently on the ways to accomplish them. This is the purpose of creating systems. For example: if your goal is to lose 30 pounds in the following year, you can resolve to cut out fast food, soft drinks, sugary snacks and drinks, drink more water, and walk three days a week until March, and then gradually add in two days at the gym. Make sure your goals are:  S – Specific (or Significant). This means your goals include systems for achieving them. You have specific actions that can be carried out that work toward your larger goal. M – Measurable. This means that the changes you see once the goal is reached is noticeable. You will feel different (better), because you are healthier, because your family or social life has improved, etc. A – Attainable. This means that the goal is realistic and can be reached. There are...


Подумайте об имени для игрушки в честь знаменитости, которая вам нравится. Вспомните имена, которые вы слышали по телевизору.

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Or, if your stuffed animal reminds you of someone you know, you could name them after that person. This could even be a place you love going to, or a landmark or monument that is special for you. Try naming it after a character in a movie.    If you really like the name, why not name your toy that. If you play an instrument, maybe you could think of a song name you like and name your toy the name of the song.


Подумайте об ионофорезе. Попробуйте пероральные препараты. RИзучите вопрос введения ботулотоксина. Рассмотрите вариант симпатэктомии.

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This procedure involves using water to send an electrical current under the skin, which temporarily prevents sweating.  During iontophoresis, the hands are submerged in water while an electrical current is sent through the water. You might feel a tingling sensation, but the procedure is painless. Iontophoresis kits are available for home use. Talk to your doctor about purchasing one so you can use it any time. Oral medicines known as anticholinergics stop sweating as a side effect, so doctors sometimes prescribe them to treat excessive sweating in the hands.  This might be a good choice if you aren't an athlete, but if you're an active person, it can be dangerous to interfere with your body's production of sweat, which functions to cool the body when it becomes heated from exercise. Anticholinergics can also cause dry mouth and other side effects. Botox injections, which are often used to smooth wrinkles in the face or plump up the lips, can also be used to block the nerves that produce sweat. However, injections can be painful, and they only stop excessive sweating temporarily. This procedure involves surgically removing a nerve from inside the chest, permanently disrupting the nerve signal that controls the body's sweating.  This surgery should be considered only as a last resort, since in half of the cases the body compensates by overproducing sweat in a different area. The sweating in your hands might go away, but you may experience increased sweating on your back or in another area.  If you wish to undergo this procedure, find a doctor who has done it before. Don't risk getting such a risky procedure done by someone unfamiliar with the process.


Подумайте об использовании кухонного комбайна или погружного блендера. Охладите все ингредиенты и принадлежности перед тем, как приступите к взбиванию сливок. Храните взбитые сливки в сите над миской.

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Whip the cream in a series of short pulses to work in plenty of air. Once the cream's thickened enough not to splash over the sides, pulse until it reaches the desired consistency. This typically takes 30 seconds, does not require chilling the equipment, and creates whipped cream that should last at least a couple hours. Do not blend for too long or on too high a speed, or the cream will become butter. If you catch signs of separation and coarseness early, you can sometimes fix it by whisking in a little more cream by hand. The colder the cream, the less likely it is to separate. Store the heavy cream in the coldest part of your fridge, typically at the back of the lowest shelf. When whisking by hand or an electric mixer, chill the bowl and the beaters in the freezer for at least 15 minutes beforehand.  Metal bowls stay cold longer than glass bowls, and not all glass bowls are freezer-safe. If the weather is hot, place the bowl of cream in an ice bath. Whisk in an air-conditioned room. in a sieve over a bowl. Whipped cream leaks water over time, which is a major reason for runny collapses. Store it in a fine-mesh sieve so the water drains down into a container below, instead of breaking apart your whipped cream. Line the sieve with cheesecloth or a paper towel if the holes are too large to stop the whipped cream.


Подумайте об истоках суеверий, в которые вы верите. Поймите, что нет никакого разумного доказательства того, что это суеверие может оказать влияние на вашу жизнь. Выясните, какие суеверия причиняют вам постоянное беспокойство. Избегайте любых суеверий, когда принимаете решение. Осознайте, что ваша удача в ваших собственных руках. Надейтесь на лучшее, а не на худшее.

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One way to overcome your superstitious beliefs is to learn where they come from to begin with. For example, did you know that the belief that it’s bad luck to walk under a ladder came from the idea that it was dangerous to walk in an area where work tools are likely to fall? The more you debunk these superstitions, the more you’ll see that while they may be fun to believe in, they have no foundation in reality. Here are some other surprising origins of common superstitions:  In 18th century London, umbrellas with metal spokes became popular, and opening them indoors became a hazard. Therefore, it became common knowledge that opening an umbrella indoors was considered “bad luck,” though this was really done to keep people safe!  The superstition that spilling salt was considered bad luck began in 3,500 B.C., with the ancient Sumerians. However, this came about because salt was such a prized commodity back then, not because spilling salt has any inherent power to influence your luck.  Black cats were actually considered to be good luck among some cultures. The ancient Egyptians considered it good luck when a black cat crossed your path, and in the 17th century, King Charles even kept a black cat as a pet. Unfortunately, many people associated cats with witches during the Middle Ages and during the time of the Pilgrims, which makes some people think they are bad luck today. Is there any real reason that the number 13 should be unlucky? Why should black cats be more unlucky than any other cat? Can finding a four-leaf clover really cause good fortune to rain down upon your head? If a rabbit's foot were really lucky, wouldn't the original owner (that is, the rabbit) still own it? Though you may believe that thinking rationally is beside the point when it comes to superstitions, if you want to beat your obsession with them, then you have to use critical thinking to get there. Superstitions lie in age-old traditions. Like many traditions, they continue to be enacted, but they don’t really serve a purpose. Are you...


Подумайте об образах и символах, которые важны для вас больше всего. Сделайте рукав за несколько сеансов. Выберите узоры или мотивы, которые добавят целостности. Для сохранения последовательности выбирайте цвета, которые легко  воспроизводить в точности. Поработайте с тату-мастером над созданием своего рукава.

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Make a list of meaningful images, symbols, and words that could serve as potential components of your sleeve. Think of interests, values, and signs that you won’t regret having on your body in the future.   You can look for inspiration in tattoo magazines, like Inked (http://www.inkedmag.com/), or shops’ online portfolios. Keep in mind your sleeve will be a major investment of time and money, and it’ll have more meaning for you if you come up with your own imagery. Sleeve tattoos typically cost hundreds or thousands of dollars and have such a level of detail that getting it done in one sitting is usually impossible. Ask your artist if you can do an entire sleeve at once or if you'll need to break it up into several sessions. Aim to use a single artist to complete the entire sleeve so there is continuity in the images and style. Framing larger images with smaller patterns will lend a sense of composition to your sleeve. Work with your tattoo artist to incorporate the framing motif into your first sleeve tattoo and include it in later additions. Examples could be your birth month’s flower or your favorite flower, vines and leaves, cloud patterns, stars, or waves. These elements can reappear throughout your sleeve and unify its other elements. Choose simple, basic colors that will resist fading and give your sleeve continuity. As you add to your sleeve over time, a unified color scheme will help it become a more intentional, cohesive work of art. Ask your tattoo artist, “Can you suggest colors that are easy to replicate in tattoos I'll add to the sleeve in the future? I want to avoid having multiple shades that might clash or seem mismatched. Which color scheme would work best for my skin tone and fade the least?” A good tattoo artist will help you design your entire sleeve, even if you don't want to get it all done at once. Bring your list of tattoo ideas, which is called a brief, to the artist, and try to be as descriptive as possible in conveying your ideas. Ask the artist to sketch some designs, and consult...


Подумайте об особых интересах ребенка. Обратите внимание на подвижное мышление. Обратите внимание на воображение. Понаблюдайте за тем, как ребенок реагирует на изобразительное искусство, театр и музыку.

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Gifted children are known to have passionate interests at an early age and are able to concentrate intensely on a single subject. While all children have unique interests, gifted children will be particularly knowledgeable about certain subjects.  Gifted children may want to read informative books about a certain subject. If your child is interested in dolphins, for example, they may frequently check out nonfiction books from the school library about the subject. You may notice your child has a deep knowledge of different types of dolphins, the lifespan of dolphins, their behavior, and other facts about the animal. Your child will genuinely enjoy learning about the subject. While many children develop an interest in, say, a certain animal, a gifted child may get giddy over watching nature documentaries and studying about that animal for a school project. Gifted children will have a unique ability to problem solve. They tend to be fluent thinkers are able to look for alternative solutions and ideas. A gifted child may figure out a loophole in the rules of a board game, for example, or add new steps and rules to a common playground game to make it more interesting. A gifted child will also look to the hypothetical and the abstract. You may hear a gifted child posing "what if" questions when trying to figure out a solution to a problem. Due to the fluid nature of a gifted child's thinking, they may struggle in the classroom. Test questions with only one possible answer may frustrate a gifted child. Gifted children tend to see multiple solutions or answers. If a child is gifted, they may do better at essay tests than tests made up of fill in the blank, multiple choice, or true or false questions. Gifted children are imaginative by nature. Your child may love to play pretend, and to fantasize. They may have unique fantasy worlds. A gifted child may be highly adept at daydreaming, and their daydreams may be uniquely detailed. Many gifted children have a unique capacity for the arts. Gifted children may easily...