Держитесь вне поля зрения преследователя. Старайтесь сжаться до минимальных размеров. Сохраняйте неподвижность. Соблюдайте тишину. Замаскируйтесь с помощью подручных предметов. Будьте готовы покинуть укрытие, если возникнет опасность быть обнаруженным.

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People tend to look left to right when they're searching for something. For this reason, it's best to choose a spot that's either above or below eye-level. This will help you choose a less obvious hiding spot and also help make your movements less noticeable. When you enter an area, pay attention to where your eyes fall naturally and pick out a place away from that zone. As soon as you decide on a hiding spot, crouch, stoop, or sit down and draw your arms and legs in. If you're tucked away in a narrow space, stand up straight and put your arms down at your sides. The less room you take up, the harder you'll be to see. It's still a good idea to get nice and compact even if your hiding spot offers complete concealment. If you're lurking behind a couch, for example, you're less likely to be spotted if you're curled up in a ball as opposed to stretched out. Once you get situated and you've shrunk down as much as possible, freeze yourself in place. Imagine that you're a statue or a piece of furniture. Do your best not to move until you know your pursuer is a safe distance away.  Resist the urge to scratch an itch or adjust your hair or clothing, no matter how uncomfortable you are. The human eye detects movement before anything else, especially when it's dark. All it takes is one wrong move to accidentally signal where you are. While you're in hiding, avoid making any unnecessary noise. Try not to cough, sneeze, clear your throat, or do anything else that might get you caught. Even rustling your clothes too loudly could give away your position.  Stifle your breathing by opening your mouth and taking deep, slow breaths. This is far less audible than panting nervously or breathing through your nose.  If you and another person are hiding in the same spot, don't talk. Not only will the sound carry, you may also be too distracted to notice if someone is approaching. You won't always be able to sneak into a closet or stow yourself under a table. When you're caught in an open space with no large items to hide behind, lie...


Держитесь за руки. Обнимайте девушку. Целуйте девушку. Делайте девушке массаж.

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Holding hands with your girlfriend is a simple and sweet gesture that never gets old. It is an innocent gesture that is physical without being overly physical. Hold her hand while you are watching a movie. Take her hand as you walk down the street together. It will show that you are proud that she is your girlfriend. It’s okay if she expresses a dislike for holding hands. There are plenty of other ways to show affection. A hug is a bit more physical than holding hands, but it is usually appreciated. Always give her a hug when saying hello or goodbye. Unexpected hugs are great too. Give her a quick hug when you or out together, or give her a longer hug when you are spending time alone. If she says that she doesn’t like long hugs in public or during specific times, respect that and ask when physical affection is okay with her. A kiss is a simple act that can be powerful in showing her how you feel about her. If it is a new relationship, it can still be a new and exciting thing every time you kiss. Even if you kiss her regularly now, you can probably kiss her more often. Kissing is something that often becomes neglected in longer relationships. Pull her in and surprise her with a kiss. Or, kiss her somewhere other than her lips, like on her forehead, nose, or neck.  Kiss her in public to show off how proud you are that she is yours. Don’t feel pressured to kiss if you haven’t done it yet. Take things at a pace that you and your girlfriend are comfortable with. A massage after a long, stressful day is a thoughtful gesture. Massage her neck, back, or feet. You can also ask her where she would like to be massaged. Use your bare hands or add oils or lotions. You should massage her to help her unwind. Do not give her the massage with any expectations or ulterior motives. Massages can also be a method of seduction, but only do this if both you and your partner are comfortable and have talked about a sexual relationship.


Держитесь на расстоянии 3-5 метров от корабельной волны. Слегка кантуйтесь по направлению к волне, аккуратно наклоняя бедра над пальцами ног. Позвольте волне сделать свою работу. Согните ноги в коленях, во время приземления для поглощения удара.

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Your toes should face away from the wake. Cut in at a gentle angle at first, and then cut in harder as you get closer to the peak of the wake. Extend your knees and stand tall as you ride up the peak of the wake, and keep the rope taut. You'll fly up over the edge of the wake and catch air at that point. Draw the board up toward yourself while you're in the air to stay up longer. Place your weight over your toes so that you have maximum control of your landing.


Держитесь на расстоянии или уходите. Смените тему. Остановите круговорот слухов. Ловите себя «с поличным». Сделайте сознательное усилие, чтобы поделиться положительными новостями. Подайте пример.

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Gossiping is inappropriate (and often unsubstantiated) talk about others’ personal affairs. It’s the opposite of minding your own business. If you know people are gossiping or prone to gossip, the easiest solution is to keep your distance. If you find yourself involved in a conversation that involves gossip, you can powerfully communicate your objection by simply walking away. Give yourself an out, such as, “Sorry to interrupt; I’ve got work to do,” and excuse yourself from the situation. If a conversation veers towards gossip, steer it in a different direction. This will demonstrate that you’re not willing to participate in gossip without having to admonish the guilty parties. The best way to do this is to refocus the conversation on a big-picture issue rather than on a private one. For instance, if you’re at work, switch to discussing the business rather than a fellow employee’s personal business. Don’t let yourself be drawn in by gossip or reciprocate by adding new fodder to the conversation. It’s better to stay silent. If you do find yourself in a gossipy conversation, don’t repeat its contents elsewhere. Make sure the buck stops with you. If you find yourself making or about to make a gossipy remark, gently stop yourself. If you slip up in a conversation, acknowledge that your remarks were inappropriate, and change the subject. Doing so will enhance your awareness of how you participate in gossip, and make it easier to avoid in the future. It also gives you a chance to set an example by taking responsibility for perpetuating rumors and negative behaviors. Gossip is a negative form of speculation about others. Counter it by focusing your conversations on the good things you know about a person. For instance, if someone is spreading rumors about the sex life of your co-worker Anthony, refocus the conversation on his recent standout report or volunteer work at the local food bank. You want to show that you won’t participate in damaging gossip, but you also don’t want to seem self-righteous about it (which...


Держитесь на расстоянии от человека. Установите для себя четкие границы на случай присутствия этого человека. Не принимайте романтические жесты или подарки.

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One way to avoid letting your feelings get the best of you is to maintain a safe distance from the person as much as possible. This may mean staying away from the person in social situations, such as gatherings with friends or coworkers. Or you may avoid the person when you are sharing the same space, such as at school or at work. Keep your distance from the person so you are not tempted to interact with them, as this can lead to a deepen of your feelings for them.  For example, you may try to avoid going to the same meetings or gatherings as the person, especially if you know they are going to be there. You may plan to just miss seeing the person so you do not have to be in close proximity to them. You may also avoid adding the person on social media so you are not tempted to look at their profile or their activity. This way, you cannot get sucked into looking at the person’s activity on sites like Facebook, Instagram, or Tumblr. If you do end up having to be around the person, you should set up clear boundaries so you do not let your emotions take over. Perhaps you avoid touching, hugging, or sitting close to the person when they are near you. You may stand at a fair distance from them with closed body language so you do not appear friendly or welcoming to the person. This can signal to them that you are not interested in them romantically. For example, you may maintain closed body language around the person by keeping your arms crossed over your chest and by avoiding eye contact with the person when you speak to them. The person may end up giving you gifts to show their affection for you or they may make kind gestures towards you. Avoid accepting or encouraging this behavior. Accepting gifts or kind gestures from the person can encourage them to pursue you, which you may not want if you are trying to avoid them. For example, you may politely say, “No thank you” and decline a gift they try to give you. Or you may say, “No, I can do it myself” or “No, I’ll take care of it” if they try to do something nice for you.


Держитесь подальше от неприятных запахов. Ешьте меньше. Откажитесь от алкоголя. Обратитесь за помощью, если это необходимо.

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Smells can trigger nausea in many people. For some, even the smell of certain meals being prepared or eaten may induce nausea/vomiting. If you are prone to vomiting, or if you are feeling nauseated and want to avoid vomiting, stay clear of any kitchen areas where food is being prepared or eaten. You may also want to avoid other unpleasant odors, such as bathroom odors or the smell (or sight) of someone else vomiting. For many people, overeating is a cause of nausea and/or vomiting. If you are prone to bouts of nausea, or if you know that the size of your stomach has shrunk, it's best to avoid eating too much or eating too quickly to help ensure a calm, stable stomach.  Try eating multiple smaller meals throughout the day instead of one or two really large meals.  Eat bland foods. Avoid sweet, spicy, fried/greasy, and acidic foods, as these are known to cause stomach problems. Avoid milk and dairy products. You may also want to avoid carbonated drinks, as these may upset some peoples' stomachs. Drinking in excess is a major cause of nausea and vomiting. Even if you don't tend to drink in excess, some people who are prone to stomach problems may become nauseated after consuming even moderate amounts of alcohol. It's always best to moderate your alcohol intake, but if you know drinking will make you vomit, you may be better off avoiding it altogether. If you've eaten too much, drank too much alcohol, or have a fever, vomiting is a somewhat normal reaction your body is having to the contents of your stomach or the presence of a virus. However, sometimes nausea and vomiting are indicative of more serious medical problems, and should be closely monitored. Seek medical assistance immediately if you experience any of the following:  known or suspected ingestion of any kind of poison  a head injury that caused vomiting  blood (bright red, brownish, or black) or the presence of "coffee ground"-like contents in your vomit  dehydration after vomiting headache, stiff neck, or confusion vomiting four or more times in a 24...


Держитесь подальше от парабенов. Избегайте полиэтиленгликоля. Не используйте продукты с алюминием. Будьте осторожны с фталатами. Опасайтесь формальдегида. Будьте осторожны с триклозаном. Избегайте пластиковых контейнеров с бисфенолом А.

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Parabens may disturb your endocrine system. Because of this, it is important to make sure that the products you use do not contain parabens. Unfortunately, parabens are found in 75-90% of all personal care products—from face powder to eyeshadow. Read the labels on your personal care products before you purchase them. Polyethylene glycol can harm you by removing the protective grease and oils from your skin and hair, and opens the way for other toxins. If toxins are allowed to get into your body, they may also affect your baby. Polyethylene glycol is commonly found in hair and skin products like hairspray. According to some research, aluminum may cause damage to the tissues and bones in the area where it is applied. It may also be linked to Alzheimer’s disease. Aluminium is commonly found in antiperspirants. This chemical is infamously known to influence the occurrence of allergies, diabetes, obesity, and asthma. It has also been linked to breast cancer. Look out for products that may contain phthalates like:  Hairspray. Nail polish. Perfume. Formaldehyde has carcinogenic influences, yet is an ingredient in numerous products. It can also be formed as a reaction to of water and a particular ingredient in a product. Formaldehyde has been found in:  Nail glue and nail polish. Eyelash glue. Hair products like hair gel. Body wash and body soap. Triclosan may cause damage to your baby's nervous system, causing a low birth weight, and problems with the thyroid gland. Because fo this, it is very important to look out for this ingredient in products like:  Soaps. Makeup. Acne creams. Deodorant. Choose the one that says it's “BPA free“. This chemical has a negative influence on the growth and development of children.


Держитесь подальше от редких или очень старых двигателей, если вы не уверены, что есть детали на замену. Проведите дымовой тест: Убедитесь в отсутствии утечек топлива и рабочем трюмном нагнетателе и в двигателях. Перед тем, как продавец заводит двигатель, проверьте, если двигатель уже теплый.

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healthy diesels make small amounts of black smoke with some white on cold starts.  Sick ones make blue or continuous white. Diesels are generally robust but require a strict schedule of oil changes. Bonus points for proof of maintenance. Again, bonus points for maintenance records and a spare parts kit. Common ailments of gas engines: wet or worn-out electric components, bad points and plugs. If the seller took the trouble to warm up the engine before showing you the boat, it may be because it is hard to start the engine when it is cold.


Держитесь подальше от ситуаций, которые провоцируют искушение. Установите новый порядок, который позволит поддерживать жизнь в целибате. Сосредоточьте внимание на чем-нибудь важном для вас. Используйте осознанность Найдите друзей, которые поддерживают ваш образ жизни. Высвобождайте скопившуюся энергию с помощью физических упражнений.

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You’re likely going to feel tempted sometimes, and that’s okay. Take note of the situations that trigger your sexual urges or tempt you to break your vow. Then, do your best to stay away from these situations. For instance, you might stay out of bars if you tend to go home with someone. Similarly, you may decide not to be alone with someone you find sexually attractive. This is especially important if you’re new to living a celibate life. Adopt new habits that support your goal of staying celibate so that you’ll be less tempted. Use these habits to replace your old habits, which could lead you into temptation. For example, you might start your day with prayer or meditation so you feel spiritually energized. After work, you might add exercise to your day to help you release energy and avoid activities you used to do. In the evening, you might work on a hobby or read a book instead of watching TV shows that make you think of intimate relationships. After you become celibate, you’ll likely have a lot more mental energy since you’re not thinking about sex. Additionally, having a focus or goal can help you keep your thoughts off sex. Pick a goal, hobby, or interest that’s important to you. Then, dedicate your mental energy to that passion. For example, you might focus on your spiritual growth if you’re celibate because of your faith. Otherwise, you could focus on your career, your education, or a goal that you have for your future, like writing a novel. to help you deal with temptation. Being mindful means keeping your focus on the present moment. This is a great way to help you stop sexual thoughts that are bothering you. To use mindfulness, take a deep breath to center yourself. Then, engage your 5 senses to root yourself in the moment. List the things that you see, hear, feel, smell, and taste. You might say to yourself, “I see a brightly lit room with photos on the wall. I hear music from the next room. I feel cool air from the air conditioner. I smell and taste my strawberry lip balm." It may be hard for your...


Держитесь подальше от трагедий. Панорамный взгляд. Будьте уверены в себе. Найдите наслаждение в жизни. Игнорируйте чужое мнение. Поддерживайте чувство юмора.

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Avoiding such things is the best way to be chill in life. Just say no to all the bullies, liars, and trash-talkers. You don’t need that in your life! Cut toxic people out of your life and don’t go around causing trouble yourself. There's a difference between being chill and being passive. Instead of sitting around thinking your problems could be worse, always try to make things better for yourself. It'll be a lot easier to be genuinely laid-back when you're satisfied with your life as opposed to settling for less. When you have lots of self confidence and comfort with who you are, you will have a much easier time being chill. You will know that it’s okay if you make a mistake, that it doesn’t make you worthless or something like that. You will know you can handle whatever crazy life manages to throw at you. Do things in life that make you happy. Don’t do things that stress you out just to accommodate others and not yourself. Doing things that make you happy will make you more calm and relaxed, helping you deal with all your problems in a better way. Not caring what others think will make many situations in your life less stressful, like arguments and rumors. You’ve got to laugh about stuff in life, especially the stuff that doesn’t go your way, or you’re going to spend life grumpy and stressed out. When someone is a jerk to you, relieve your anger through humor. Just laugh at them because they are clearly very boring and miserable.


Держитесь подальше от человека, который вам нравится, но не отвечает взаимностью. Удалите его или ее контактную информацию и текстовые сообщения с телефона. Удалите этого человека из списка друзей в социальных сетях. Не говорите и не думайте о человеке, которого вы хотите забыть. Попросите своих друзей не упоминать об этом человеке в вашем присутствии. Избегайте мест, где вы можете встретить этого человека или его друзей. Избавьтесь от всего, что может вам напоминать об этом человеке. Позвольте себе грустить и не злитесь на человека, которого пытаетесь разлюбить. Будьте уверены, что вы непременно встретите человека, с которым сможете построить отношения.

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One of the most effective ways to help you get over your crush is by distancing yourself from them. Minimize any contact or the potential for contact so that you can get over them without having any lingering ties that could upset you or reinforce your feelings for them. Distancing yourself will be hard at first, but it’s ultimately for the better and will make the process of getting over them easier and faster. One way to assure that you won’t have any contact with your crush is to delete their contact information from your phone. Also consider erasing any text messages from them that you may have. Deleting this information will not only keep you from contacting them in a moment of weakness, but won’t be an ever-present reminder of them, either.  If you’re reluctant to delete their information entirely, consider writing it on a piece of paper that you won’t see every day and store it in a safe place. Email copies of their text messages and then archive them if you aren’t ready to completely delete them. Remember that even if you delete your contact, they may not delete you. If they contact you, you can either not respond or choose to send a brief, polite response. The large number of social media sites, such as Facebook and Instagram, means increased accessibility to people, even those with whom you don’t necessarily want to be in contact. By removing your crush’s presence from your social media accounts, you can further limit the amount of contact you have with them. If you’re concerned that you might hurt your crush or leave others questioning your motives by unfollowing or defriending them on social media sites, find a way to minimize what you see on these apps. For example, on Facebook you can simply unsubscribe from their posts, which will make sure that you don’t get status updates. It’s natural when you have a crush on someone to talk about them and to think about them a lot, but this will only reinforce your feelings. Consciously not mentioning them in conversations and actively shifting your...


Держитесь подальше от явных угроз. Если есть вероятность дождя, не ставьте палатку в низменных местах. Выберите для установки палатки ровную площадку. Расчистите площадку от сора. Убедитесь в том, что выбранное для стоянки место не находится в самом центре сосредоточения дикой жизни.

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When you get to a potential camping location, you should give a quick glance around to see if you spot anything dangerous. Chances are you will be camping in a natural woodland area. If this is true, it's a good idea to read up on your location a bit beforehand to see what kind of hazards other people have reported.  Broken trees above can be lethal if they fall on your tent in the tent. It's best to stay clear of anything that looks unstable. Bee hives are hard to spot in a wild area. All the same, the sight of one is a good sign you should stay away. The common sight of animal droppings is an indication that this is an area that gets a lot of animal traffic. Although many animals will steer clear of you, some predators (often bears) will make a target of campsites. It's not recommended that you camp on a day where there's a likelihood of rain in the first place, but just in case, it's a good idea not to set your campsite in a depression in the ground. If it rains, the rain will trickle down and risk flooding your campsite. Tents need a flat space to be set up properly. This is the ground you'll be sleeping on, so it's necessary you find the flattest possible piece of ground within reason. Keep the size of your tent in mind, and accommodate for a space outside the tent gate. Having a hill drop right outside the door is a recipe for injury. Once you've found a relatively flat area that's free of apparent hazards, you should prep the campsite by clearing out debris that could hurt the tent or make the surface uneven. Although broken glass can be legitimately dangerous to camp on, you won't be able to sleep if there are stones on the ground where you're trying to rest. If you're camping out in a relatively wild area, you should be prepared for the possibility of animals. Although most animals will stay clear from humans, bears are a major danger and can be lethal. Seeing a lot of animal droppings can be a sign that you're close to an animal's hunting ground. Although you'll never be able to know for sure, you...


Держитесь подальше ото львов во время спаривания. Не подходите ко львятам. Установите ночное дежурство.

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Mating lions and lionesses are extremely aggressive. They are easily triggered during this time. There is no specific time of year that lions reproduce. However, it is very easy to know when lions are mating because when the lioness is in the heat, the couples mate up to 40 times a day. This lasts for several days. No matter how tempting it may be or how cute lion cubs are, you should never interact with a lion cub. Lionesses are ferociously protective of their young and should therefore be given extra space. Do not attempt to interact with it in any way, shape or form. In the event you encounter cubs, try to find a route to take you as far from them as possible to avoid an attack. Lions are predominantly nocturnal. This is when they do a substantial amount of their hunting. If they're in predator mode, they are much more prone to attack. If you're in an area of high lion density overnight, maintain a night watch so that you aren't caught off-guard.


Держитесь уверенно. Поработайте над тем, как вы преподносите себя физически. Развивайте чувство такта. Меньше жалуйтесь. Развивайте свой словарный запас. Будьте готовы постоять за себя вежливо.

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Nothing communicates maturity like confidence. Even if your physical appearance, unique personality, or social skills aren't what you wish they are, that doesn't have to stop you from building self-confidence. There's a fine line between being confident and being arrogant or condescending. Confidence is feeling good about yourself, not better than those around you. Don't excessively brag about your accomplishments or speak in a way that puts you above others. This is classic immature behavior. Slouching is another classic behavior associated with teens. Hold your head up high and straighten your back. Learn how to walk confidently and improve your posture. Start by standing up straight wherever you are, whether it is walking down the street, sitting at your desk, using a computer, or waiting in line. Correct yourself whenever you notice your posture faltering. Soon, it will become second nature. Changing the way you carry yourself goes hand-in-hand with confidence. Keep your head up high; don't stare at the ground. Look people in the eye when you talk. Speak slowly and confidently instead of loudly. Remember your manners by using “please” and “thank you.” Listen closely to what others say; few things demonstrate maturity as much as a good listener.  When people finish stories about themselves, don't immediately launch into a story about yourself. This makes you look self-centered and uninterested. Instead, react to their story first, then use your own story as a way of relating to the other speaker. Learn how to use small talk. Ask how people are doing. Talk about the weather. Ask about their families. Be polite and carry on light conversation with people. People who are always complaining come off as immature and self-centered. As you mature, you accept that things come and go, and that complaining is unlikely to assist you. Brooding about how awful your life is won't help you actually improve it. Venting to your friends can be beneficial for catharsis or to solicit advice, but constantly complaining about...


Дефисы используются в составных словах. Дефисы используются совместно с некоторыми префиксами. Дефисы используются для создания неологизмов. Дефисы используются для уточнения значений слов. Дефисы используются для словесной записи двухзначных цифр (менее сотни). Дефисы используются для словесной записи дробей. Дефисы используются для записи двойных фамилий. Дефисы используются для записи составных слов с общей основой или корнем. Не стесняйтесь использовать справочные материалы в сложных случаях.

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One of the most common, important uses of hyphens is to string together related words and concepts to form single words and unified phrases. For example, terms like "state-of-the-art", "first-timer", and "penny-pincher" all use hyphens to create a single idea from multiple words.  Here are a few examples of hyphens being used correctly in compound words:  The singer was infamous for his over-reliance on autotune.   That ten-year-old is remarkably mature for her age.   As a general rule, you should never put spaces around a hyphen (e.g., write "ten-year-old", not "ten - year - old." Most words with prefixes, like "predetermined" and "evermore" don't need hyphens. However, some prefixes (namely, "ex-", "self-", "all-", and sometimes "cross-") need hyphens to separate them from the word they're modifying. Note that "cross" doesn't need to be hyphenated in words like "crossword," where it is part of the word itself, nor in terms like "cross purposes," where it is a separate word, as it's not being used as a prefix in these cases. Here is an example of a hyphen being used for prefixes:  She frequently accused her ex-boyfriend of being completely self-absorbed. Similar to the way they are used for compound words, hyphens can also be used to create descriptive, colorful terms that may not be found in the dictionary. Hyphens used in this way allow you to create your own words from scratch. However, it's important to remember not to rely too heavily on unique hyphenated words, as this can become distracting. If you can convey your ideas just as well with one or more normal words, do so.  Here is an example of a unique hyphenated word used well:  Kim took time off from her job and became a professional couch-sitter in the days just before giving birth.   Here is an example of a unique hyphenated word being used in a way that's not necessary. In this case, the hyphens don't make the term any easier to understand.  I couldn't decide what to get at the pizza place, so I ordered my usual three-cheese-no-meat combo. Some...


Диагностика энтеробиоза. Обратитесь к врачу. Лечение энтеробиоза медикаментами.

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One of the easiest ways to diagnose a pinworm infection is to use the tape test. Take a piece of clear cellophane tape and wrap it around your fingers with the sticky side out.  As soon as your child wakes up, firmly press the sticky tape on the skin around the anus. The eggs will stick to the tape.  Keep the tape and put it immediately into a sealed baggie. Remember, the tape is infectious and can spread eggs to other people. Make sure you perform the tape test before your child uses the toilet or bathes. Some physicians recommend the tape test three mornings in a row, but chances are good that one test will be enough. Even if you see eggs on the tape, take your child or the infected person to the doctor. A doctor can verify that the infection is pinworms and not something else. Bring the tape with you to show your child’s doctor. The doctor can place the tape under a microscope to determine if there are pinworm eggs on the tape. Pinworm infections can be treated with two doses of medicine. The first batch of medicine is given when the pinworms are discovered. The second one is repeated two weeks later. This is to make sure all the adults that have hatched since the first dose are killed, because the medicine is ineffective in killing pinworm eggs.  Everyone in the household should be treated at the same time. Common medications used are mebendazole, pyrantel pamoate, and albendazole. Pyrantel pamoate is available as an over-the-counter medication. The others are available as prescriptions. Discuss with your doctor which medicine he suggests that is right for your infection.


Диагностируйте и лечите первопричину. Принимайте антипсихотические препараты. Регулируйте дозу принимаемых препаратов. При необходимости пройдите реабилитацию. Регулярно посещайте психотерапевта. Найдите возможность групповой терапии.

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Hallucinations are typically symptomatic of certain psychiatric disorders, but some physiological medical conditions can cause hallucinations, too. The only way to fix the hallucinations long-term is to treat the underlying condition causing them.  Psychological conditions known to cause hallucinations include schizophrenia, schizoid or schizotypal personality disorders, psychotic depression, post-traumatic stress disorder, and bipolar disorder. Physiological conditions that impact the central nervous system can cause hallucinations, as well. These can include brain tumors, delirium, dementia, epilepsy, stroke, and Parkinson's disease. Certain infections, like bladder infections or chest infections, may also cause hallucinations. Migraines can cause hallucinations in some individuals, too. Drug or alcohol abuse can cause hallucinations, too, especially when consumed in high quantities or during periods of withdrawal. Antipsychotics, also known as neuroleptic drugs, can control hallucinations in most circumstances. These drugs can be prescribed to help treat hallucinations caused by both psychological and physiological conditions, especially when other treatments are unavailable or not enough.  Clozapine, an atypical neuroleptic, is normally given in doses between 6 to 50 mg per day depending on the severity of the hallucinations. The dosage must be increased slowly to prevent fatigue. Regular white blood cell tests must be taken while on this medication, however, since it can lower white blood cell counts to dangerous levels. Quetiapine is another atypical neuroleptic that can treat hallucinations. It is generally less effective than clozapine in most circumstances, but it is also fairly safe to use for most underlying conditions. Other common antipsychotics include risperidone, aripiprazole, olanzapine, and ziprasidone. These medications are generally well tolerated by most patients, but may not be safe for patients suffering with Parkinson's disease. Some medications used to treat other conditions can cause...


Диагностируйте наличие психологической проблемы. Поговорите с психотерапевтом. Боритесь со стрессом.

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Many men experience low sex drive due to stress, depression, anxiety, relationship problems, and exhaustion. Physical issues obtaining an erection can also create anxiety, which will compound the problem. Consider carefully whether you might have any latent emotional issues that are bothering you. Sex therapy has been shown to improve sexual problems in about two out of three cases. A sex therapist should be able to recognize the origins of your problem and provide effective guidance in treating it. Include your partner, if you have one. It is important that both of you are working toward the same goal and are aware of how to effectively reach it. Stress can significantly reduce your sex drive. Work and children can also take time away from developing a healthy relationship. Make time to relax and enjoy your partner.  You don't have to make love at night, when you are likely to be most tried and stressed. Trying finding time throughout the day, possibly in the morning or while showering. Even if you don't have time to get away to bed with your partner, you do have time to kiss, hold hand, or massage their shoulder. Intersperse physical interaction throughout the day, whenever you are around your partner, to help keep them in the mood.


Диверсифицируйте свой портфель. Реинвестируйте свои средства. Инвестируйте при первичном публичном размещении. Рискуйте, но просчитывайте риски. Знайте о минусах внутридневных операций. Поговорите с бухгалтером или налоговым консультантом. Знайте, когда следует остановиться.

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Once you have established some stock holdings, and you have a handle on how the buying and selling works, you should diversify your stock portfolio. This means that you should put your money in a variety of different stocks.  Start-up companies might be a good choice after you have a base of older-company stock established. If a startup is bought by a bigger company, you could potentially make a lot of money very quickly. However, be aware that 90% of startup companies last fewer than 5 years, which makes them risky investments.  Consider looking into different industries as well. If your original holdings are mostly in technology companies, try looking into manufacturing or retail. This will diversify your portfolio against negative industry trends. When you sell your stock (hopefully for a lot more than you bought it for), you should roll your money and profits into buying new stocks. If you can make a little money every day or every week, you’re on your way to stock market success. Consider putting a portion of your profits into a savings or retirement account. An IPO is the first time a company issues stock. This can be a great time to buy stock in a company you believe will be successful, as the IPO offering price often (but not always) turns out to be the lowest price ever for a company’s stock. The only way to make a lot of money in the stock market is to take risks and get a little bit lucky. This does not mean you should stake everything on risky investments and hope for the best, though. Investing should not be played the same way as gambling. You should research every investment thoroughly and be sure that you can recover financially if your trade goes poorly.  On one hand, playing it safe with only established stocks will not normally allow you to "beat the market" and gain very high returns. However, those stocks tend to be stable, which means you have a lower chance of losing money. And with steady dividend payments and accounting for risk, these companies can end up being a much better...


Дистанцируйтесь физически. Анализируйте свои чувства. Примите свою скорбь. Найдите поддержку. Обратитесь к психотерапевту.

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Spend less time with the person and don’t clear your schedule to take care of the person’s needs. If you live with the person you are in a codependent relationship with, move out. Living together may exacerbate the need to caretake for the person. Moving out can create physical distance between the two of you, which can help decrease the need to caretake. Help create emotional and physical space between the two of you by spending less time together. You can also create emotional distance from this person. Gently let the person know that you are not willing to respond to texts, emails, or phone calls. Say, “I want this relationship to be complete. I don’t want this to be confusing and I think we both need time to process. For that reason, I don’t plan to respond to texts, phone calls, or emails.” Don’t stuff your feelings down, or tell yourself that everyone is just fine. Instead, process how you feel and pay attention to your feelings. Reflect on the relationship and your sense of identity after it. Identify and process each emotion that comes up and don’t ignore how you feel. You may choose to process your feelings through a journal, by talking to a friend, or by seeing a therapist. Undoubtedly, it will be difficult to end the codependent relationship. Accept that it will be hard and may hurt. Don’t repress your grief, which may lead to depression. Instead, accept it and allow yourself to feel it. Grief can include feelings of disbelief, anger, fear, and sadness. Other symptoms of grief may include feeling tired, tense, empty, or having changes in sleep or eating habits.  Allow grief to run its course. Let go of what may have been and accept what is. One way to work through grief is by observing your body. The more you think, the less connected you are to your emotional experience. When experiencing emotions, pay attention to how it feels in your body. Where do you feel it, and what kind of sensation do you feel? Let the bodily sensations and the emotions move through you. It can be difficult to separate...


Дистанцируйтесь. Обсудите накопившиеся чувства. Восстановите недостающие детали. Признайте важность друг друга. Примите ответственность. Простите.

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When you’re in the heat of the fight or the stinging aftermath of a disagreement, it’s difficult to see things as they are. You may start to see the person as “all bad” and that every action he or she takes is somehow an act of defiance against you. However, with some distance, you can start to see the situation (and the person) more clearly. Take a couple steps back and allow yourself to gain some perspective. You may realize you are being critical or harsh, or not taking responsibility for what you contribute. Reflect more on yourself than the other person. Are there things within you that you’re unable to examine, such as guilt, shame, or fear?  How do your shadows or demons contribute to your relationship? Without jumping back into the fight, talk about what feelings, situations, and other factors led to the poor communication. Specifically, talk about your feelings. What were you feeling before the fight? What about during the fight? Ask these questions to this person and discuss your feelings clearly and openly.  You may have felt tired, lonely, hungry, or overwhelmed before the fight. Perhaps you were feeling stressed from work or school and carried the stress home with you. During the fight, you may have felt ignored, defensive, criticized, misunderstood, fearful, overwhelmed, ashamed, or unloved. Together with the person, ask what went missing in the fight. Was there a misunderstanding? Misperception? Poor communication? How did a discussion turn into a fight, or how did it stay a fight? Identify what set things off course. Think about how to communicate more clearly in the future, or not to jump to conclusions so quickly. What can you learn from the misdirection of this fight? Take a moment away from the specific subject of the fight and focus on validating each other’s feelings. Listen intently when the person speaks. Avoid interrupting or jumping in with your opinion or perspective and instead, allow the person to complete each thought. Lower your defenses and open your heart. Talk about each of...


Длина платья 76–89 см. Длина платья 91–102 см. Длина платья 100–110 см. Длина платья 140–160 см.

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If the total length of the dress falls within these measurements, it is a very short dress that will sit on the upper to mid thigh, known as a micro or mini dress. This means the dress will sit just above the knee or just at the knee, known as a cocktail length dress. If you are very tall or very short, the dress may hit you differently in the knee area depending on your height. This means the dress will fall just below the knee or at the calves, known as a midi dress. This means the dress will be fairly long, falling at your ankles or to the floor, known as a maxi dress.


Для безопасности сядьте в автомобиль. Положите руки на колени. Не прикасайтесь к автомагнитоле или GPS-системе. В случае сильной грозы съедьте на обочину.

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When your choice is either outdoors or inside a car, your car is always the safest option. If caught in a thunderstorm, remain inside your car until the storm passes. Close your windows, and put the top up in your convertible.  Open vehicles, like golf carts, ATVs, and riding mowers, are not safe during lightning storms. Seek shelter indoors. Convertibles are less safe than other cars in thunderstorms. If possible, avoid driving them when it's raining. Starting your car is generally safe during a thunderstorm, but do not under any circumstances jump your car until the storm has passed. Most cars are safe from lightning, but the metal exterior or any metal objects are not safe to touch. If lightning strikes your car, the current will flow from the car's outer metal cage and into the ground below. Keep your hands in your lap and avoid leaning on the car doors or touching any exposed metal. Rubber tires will not protect your car from getting struck. Some portions of the current can travel through the wired areas in your car. Don't touch any of the vehicle's electrical systems during the car, including your radio, GPS system, or cell phone charger. In some cases, lightning strikes can damage your car's electric systems. Avoid driving your car during thunderstorms if you have expensive radio or GPS systems installed. If driving in an outage area, pull over and turn on your hazard lights. Areas with outages are dangerous to drive in, especially if the traffic lights have shorted out. If you must  continue traveling, treat intersections with shorted traffic signals as a four-way stop and take extra caution.


Для бледной кожи выберите натуральный красный цвет. Попробуйте кораллово-красный оттенок для бежевой кожи. Возьмите кирпично-красный для обычного оттенка кожи. Возьмите розовый оттенок для смуглой кожи. Возьмите пурпурно-красный для шоколадной кожи. Пробуйте вишнево-красную помаду для кожи цвета кофе.

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With doll-like porcelain skin, a true candy-apple red will add lovely color and contrast. Look for shades that have blue undertones (rather than yellow) to bring out a warmth in your skin tone. Your skin is perfectly accentuated with reds that have a golden undertone and are coral-like. Rather than going super orange, find a red with very subtle pumpkin-y undertones. That will keep your lips looking sophisticated rather than costume-y. If your skin is slightly tanned, a bold brick red will create a classic look. Don’t worry about going too deep; select a shade that is slightly darker and richer than cherry red. Rich, copper skin is accented beautifully with a brighter berry red shade. The brightness of fuchsia and raspberry based reds compliments the natural warmth of your skin. Avoid looking too old or young by staying away from neon-bright berry reds. Deep chocolate skin paired with a purple-based red creates an incredibly chic look. Find a red in the same color as an ultra-ripe pomegranate or an under-ripe plum, preferably with a bit of gold iridescence or glitter. Skin the color of black coffee looks great with a bright red for the same reason that fair skin does: it creates a beautiful contrast. Find a glossy red with blue undertones.


Для более заметного эффекта старения выберите такой вид древесины, в котором содержатся танины. Чтобы добиться более выраженного эффекта старения, используйте для работы древесину с изъянами. Отшлифуйте древесину Положите древесину на козлы или на защитную подстилку в солнечном месте.

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Baking soda reacts chemically with tannins, which are acidic compounds found in plants, including trees. Some types of wood have greater concentrations of tannins than others, though. These include cedar, pine, red oak, redwood, and mahogany, among others.  Woods that are harder and darker have more tannins. The concentration of tannins varies from tree to tree—this means that 2 cedar boards may age differently when treated with baking soda. Consider these differences and imperfections part of the aging process.  You can use baking soda on woods with low concentrations of tannins, but the results will be much less noticeable. You’re better off trying a different aging technique. You can certainly age pristine, freshly-cut wood with baking soda. However, to save some money or make use of wood you already have around, try using cast-off, damaged, or otherwise imperfect wood. The aging process will make beauty of the wood’s imperfections. If you want to “rough up” wood that is pristine, you can beat it up with tools, such as a bag of screws or a hammer. Hit it repeatedly or drag the sharp ends across the wood’s surface. (and strip it if necessary) if it has been finished. If the wood you want to age has been previously painted or stained, sand off the top layer to expose the untreated wood below. For wood that has been painted more than once, you may need to use a chemical stripper.  Wear safety goggles, long-sleeved work clothes, and gloves when you use a sander or chemical stripper. Work in a ventilated area, such as an open shop or garage, when using chemicals. If you want your project to look older and more distressed, you can leave some paint on portions of the wood. If you’re aging 1 or several individual boards, set up 2 sawhorses so that you can lay the wood on top of them. If you’re working on a piece of furniture or something else that won’t easily rest on sawhorses, lay out a dropcloth on the ground.  Exposing the wood to direct sunlight will speed up the baking soda aging process. It will still work...


Для более точного определения чистоты золота купите набор для тестирования кислотой. Осмотрите иглы на предмет каратных меток. Сделайте засечку гравировальным резцом. Наденьте защитные перчатки и защитные очки. Капните немного кислоты на выемку. Проанализируйте результаты.

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You can purchase one of these kits through a jewelry tool supplier. The kit will contain all of the materials that you’ll need along with a set of detailed instructions. Make sure to read the instructions carefully before beginning and conduct an inventory of the supplies before starting. These kits can be quite affordable, if ordered online. They start at around $30. Your kit will contain a number of needles that you’ll use for testing different types of gold. Look for a karat value marking on the side of the needle. Each needle will also have a colored gold sample at the tip. Use the yellow needle for yellow gold and the white needle for white gold. Turn the piece around until you find a less noticeable spot. Hold an engraving tool firmly in your hand and make a small divot in the metal. The goal is to expose the deeper layers of the metal. Since you are working with acid, it’s important to don thick, but fitted, gloves. Eye protection is also a good idea, just to be extra cautious. Avoid touching your face or your eyes while working with the acid. Select the proper needle for the gold type. Then, hold the needle tip directly over the notch. Push the plunger of the needle down until a single drop of acid drops into the divot. Look closely at the divot that you made earlier and where you just applied the acid. The acid will react with the metal and may turn a particular color. Generally, if the acid turns a green color, this indicates that the piece is not pure metal, but instead gold plated or another metal entirely. Since testing kits have different color indications, make sure to read the color guide carefully as you interpret the test results.


Для большего удобства возьмите аэрозольный шампунь. Купите порошковый шампунь, если вы очень чувствительны к запаху. Понюхайте шампунь, прежде чем его купить. Избегайте шампуней на основе бутана.

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Aerosol shampoos are usually sold in spray cans, which you can carry in your bag or purse. In comparison to powder shampoos, aerosols can be applied more easily on the go. Spray shampoos are also usually better for oily hair. Spray shampoos releases more particulate in the hair. If you have trouble sneezing around strong odors, powder shampoo is the better way to go. Fine hair also benefits more from powder shampoo, as aerosol spray can weigh down hair too much. Dry shampoos come in a variety of scents. Some smell more like baby powder, while others can have floral or other fresh-smelling scents. Just as you would test out a perfume, spritz spray shampoo slightly in front of you and gage its smell. For powder shampoo, cup your hand above the open container and let it waft towards your nose.  Smelling the shampoo is especially important if you're allergy-prone. Scentless shampoos are an option. While you're smelling the shampoos, you may be able to try some on your hair. A single spritz or a small sprinkling of powder could help you determine which one works better for your hair. Some store-bought shampoos contain chemicals like butane or isobutane, which can cause hair damage if used excessively. Butane-based shampoos are also generally worse for the environment. Look for dry shampoos made of natural, eco-friendly ingredients or make your own. Cornstarch can be used as a dry shampoo alternative.


Для борьбы с псориазом следует каждый день наносить на кожу увлажняющие средства без запаха. Наносите оливковое масло на пораженные участки кожи. Для того чтобы сохранять кожу увлажненной, попробуйте наносить рыбий жир. Попробуйте парафиновые масла или эмульгирующие мази. Помните, что нужно пользоваться мягким натуральным мылом, чтобы сохранить кожу от пересыхания и раздражения.

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It is important to keep your skin well hydrated because plaque psoriasis causes your skin to be very dry and itchy.  Apply moisturizers to retain the moisture in your body, especially after taking baths or showers. You should use mild, unscented moisturizers and lotions to prevent drying of the skin, itchiness, and scaling problems. Moisturizers with scents can sometimes contain allergens or irritants. This oil – easily found in most kitchens – can help you in treating psoriasis. Just apply a small amount onto the affected areas, massage it in a circular motion and let it stay on the skin for several minutes.  After the scaly patches have softened, you can remove the dead skin gently with a loofah or skin scrub. You can use this treatment several times a day until the scales have been totally removed. This is a supplement that comes in a gel-like capsule form that is usually taken to improve heart health. However, it's good for the skin too. It contains omega 3 fatty acids that help heal psoriasis patches.  Fish oil for the skin may not be taken orally but rather should be applied topically. Cut the gel capsule on the tip and let the oil ooze from the inside. Apply the oil to the affected areas of skin using a gentle circular motion. This will help in softening and smoothing scaly patches of skin. You can apply the fish oil several times a day until scales have been totally removed. Mild psoriasis on knees and elbows can be treated with a mild emollient, such as emulsifying ointment BP or white, soft paraffin. Both of these substances will minimize scaling and prevent development of cracks on the skin. These are available in many skin and hygiene stores, some grocery stores, and online. Many soaps contain harsh chemicals that can irritate the skin and make psoriasis worse. Therefore, it’s important that you choose hypoallergenic soaps which contain mild ingredients. A mild soap and warm water will help keep your condition from getting worse. Examples of mild soaps include Aveeno cleansing bars, Nivea cream...


Для быстрого и легкого окрашивания керамики выберите аэрозольную краску. Нанесите на поверхность 1–2 тонких слоя аэрозольной грунтовки. Нанесите 3–4 слоя аэрозольной краски на грунтованную керамическую поверхность. Позвольте краске высохнуть в соответствии с инструкциями на баллоне.

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For glossy and previously painted pieces of ceramic, opt for a ceramic or plastic-safe spray paint, which contain compounds that fuse to smooth surfaces. Use glossy spray paint for projects with more surface area where you want easy, even coverage with a minimal amount of work. If the ceramic isn’t already white, choose a ceramic-safe primer. Shake the can for 15-30 seconds before spraying the surface of the ceramic with a light coat. Then, let the coat dry for 2-3 hours, and then apply an additional coating of primer for more coverage. Apply the paint in zigzag lines all over the item, including the top, front, and sides. After you finish applying a coat, let the paint dry until it’s slightly tacky, which should take about 15-30 minutes. Then, apply an additional 1-3 coats of paint until it is completely coated. Place the painted item in a well-ventilated area to dry for 30 minutes to 1 hour. When you think the paint is dry, lightly touch an inconspicuous spot, like the back or bottom of the item, to ensure that the paint is completely cured.


Для быстрого результата нагрейте след от скотча феном. Для обработки металлических поверхностей распылите WD-40. Для более эффективной очистки применяйте пятновыводитель, который можно купить в универмагах. Для очистки камня и бетона обдайте поверхность водой под давлением или воспользуйтесь пескоструйным оборудованием.

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Aim the hairdryer at the residue to soften it. After a minute, it should be heated enough to remove. Scrape it off carefully with a knife or other implement. If it doesn’t come off all the way, switch to a different treatment. WD-40 is available at most general and home improvement stores. You can spray it directly onto areas with a lot of residue or dampen a terry cloth to treat smaller patches of residue. Leave it on for a minute, then scrub it off with soap and water.  WD-40 is perfect for surfaces such as cars. Read the warnings on the canister to avoid using it on surfaces that it’ll stain. Vaseline or car wax works as an alternative to WD-40. These products are also available at general stores. There are brands out there designed to remove the residue from commercial tape. Follow the directions on the label and the product will also work well for you at home. This can only be done on strong construction materials such as rock, brick, and concrete. Aim a high-pressure water system or sandblaster at the material. Briefly turn it on and off until the residue is gone. Be very careful when doing this. These machines can leave marks on most surfaces.


Для быстрой отделки и экономии используйте жидкую мембрану. Для равномерного нанесения подходят самоклеющиеся листовые мембраны. Рассмотрите вариант с системами внешнего изоляционного покрытия EIFS. Цементирующая гидроизоляция. Натриевый бетонит является незагрязняющим "зеленым" методом гидроизоляции.

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Liquid membranes are usually polymer-based coatings that can be sprayed, troweled, or rolled onto concrete directly. They have the advantage of being quick to apply and are relatively low in cost.  Follow manufacturer's instructions on how to apply. The disadvantage of liquid membranes is that they don't offer even coverage. Even if you shoot for 60 mm of coverage, the minimum recommended thickness, it's hard to achieve that consistently. Self-adhering sheet membranes are large, rubberized asphalt membranes that you peel and place directly onto the concrete. Sheet membranes boast even thickness, but are more expensive (in both parts and labor) than liquid membranes, and can take some time getting used to.  Self-adhering sheet membranes are extremely sticky. You need to be very diligent about peeling the membrane to expose the sticky side, because it will stick to anything it comes in contact with, and it's virtually impossible to un-stick it once it is laid. Be sure to pay special attention to how sheet membranes overlap, as improper installation can result in the possibility for leakage. Make sure that lap joints are properly cut and that a bead of mastic is run down every lap joint that's spaced within one foot of a corner.  Sheet membranes need at least two people to install. Installing them by yourself is a sure recipe for a poor job and create a lot of needless frustration for yourself. EIFS offers a durable, attractive, and fairly simple coating to the outside of concrete walls, doubling as insulation and waterproofing. For a stucco-like finish, an EIFS finish coat can be applied directly to the concrete, filling any voids, floating out minor irregularities, and creating a good moisture resistant surface. EIFS are applied with a trowel, and comes in 5 gallon (18.9 L) buckets premixed and tinted to your preferred color. Float it off with a Styrofoam block or rubber float to create a uniform surface and texture.  Other EIFS products may be sprayed, brushed, or rolled on with a paint roller. Cementitious...


Для ввода надстрочных знаков в Windows вы можете использовать коды (точнее сочетания клавиш).

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Just note that any symbols connected by a "+" sign need to be hit at the same time and any symbols after a comma need to be hit in order, one after the other. For example, if you see "Control + a, e" it means that you should hit "Control" and "a" at the same time, followed by "e". Here are the codes you'll need to know:


Для временного действия распылите инсектициды. Рассмотрите вариант высадки растений, отпугивающих комаров. Относитесь скептически к электронным и ультразвуковым системам уничтожения насекомых. Примите временные меры.

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DEET is the most effective pesticide for repelling mosquitoes, but it will only last a few hours at most, and can kill beneficial insects in your yard as well. Other insecticides may cause less collateral damage, but tend to be less effective, shorter lasting, and/or designed to work on clothing rather than large areas. Check the label to see if the pesticide is approved for the intended use by the Environmental Protection Agency or another regulatory organization. The one plant proven to repel mosquitoes is the lantana plant, but be aware that this can be poisonous to pets, can cause allergic reactions, and is an invasive species in some areas. Other plants may have a minor effect, but try these only if you enjoy them in your garden or are willing to plant a large quantity:  Citronella, lemon grass, any citrus fruit, basil, rosemary, mint, or catnip may all have a minor effect. Bug zapper traps can seem effective because of loud sounds, bright lights, or sparks. However, most of the insects killed are not mosquitoes, and they can even kill insects that would normally eat or compete with mosquitoes. Ultrasound devices are simply not effective. Some mosquito-killing traps work using a fan system, very similar to the homemade trap described above. These can be effective, at least temporarily. Mosquitoes tend to avoid smoke, and will be blasted away by a strong fan. Dinner on the patio might not be as pleasant if you are sitting in a smoke cloud or wind tunnel, but if you only care about keeping them away for the next few minutes, this is one option. Citronella candles are mostly effective due to the smoke, not the scent. Any candle will work almost as well.


Для выведения бородавок жидким азотом обратитесь к врачу. Заморозьте бородавку. Подождите некоторое время.

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Liquid nitrogen should not be used at home, since it can cause tissue damage if you apply it incorrectly. If you want to treat your wart at home, use a different method.  Freezing with liquid nitrogen is poorly tolerated in young children due to pain and discomfort. Liquid nitrogen must be used carefully to avoid nerve damage and neuropathy. Never use liquid nitrogen the face. Use it cautiously when treating dark pigmented skin colors so as not to cause discoloration of the skin. The doctor will pour a small amount of liquid nitrogen into a polystyrene cup. This keeps the liquid nitrogen sanitary, especially if several people are using it. A cotton swab is then soaked in the substance and applied to the wart. The swab should be applied directly to the middle of the wart with light pressure. This is repeated until a frozen zone appears. It should be white in color. The doctor will gradually apply more pressure to finish freezing the wart.  EMLA cream may be used to decrease pain and discomfort. The frozen tissue will become hard, and if you pinch from the sides you will feel that there is frozen tissue between your fingers. While the wart should be mostly white, the color will slowly return. If you think it may not have been frozen deeply enough, you can repeat the process. There will be some minor spikes of cold pain. Major pain is a sign that healthy skin has been damaged by the liquid nitrogen.


Для выгула собаки используйте шлейку. Пользуйтесь грелкой. Сделайте корм и воду легкодоступными для собаки. Следите за ухудшением подвижности собаки.

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If your dog is suffering from any kind of neck pain, a collar may cause too much strain and discomfort on his neck and spine. A harness can be a useful alternative, as it spreads pressure over his chest and does not put any strain on your dog's neck. Avoid using a collar, and opt for unleashed, fenced-in yard time whenever possible instead of walking your dog on a leash. Heat therapy is a useful tool in relieving mild neck discomfort, especially in dogs with arthritis. Follow the directions bag's packaging and heat for the appropriate time. Then speak calmly to the dog, encourage him to lie down, and place the bag over his neck for a period of five to ten minutes at a time. If your dog is suffering from neck pain, he may have a hard time lowering his head to eat and drink out of his bowl if you keep it on the floor. Keep your dog's bowl elevated to a height that allows him to eat and drink without having to bend and stoop. It is important when managing neck pain to be alert for any deterioration in the dog's mobility. Neck pain is often a warning sign of other impending health problems, so it's important to determine and treat the cause of the pain, rather than just the pain itself. Any dog with neck pain should be rested as movement is likely to make the pain worse. If the dog has other symptoms, such as if he goes off his food, then a vet check is essential.


Для выращивания в помещении выберите лимон Мейера. Найдите подходящий для лимонного дерева глубокий пластиковый горшок. Найдите достаточно большой поддон, на который можно поставить горшок. Приобретите слегка кислую почвенную смесь для комнатных растений. Подыщите для дерева хорошо освещаемое солнцем место. Достаньте лимонное дерево из старого горшка и разведите его корни. Наполовину заполните горшок почвенной смесью. Посадите лимонное дерево в горшок. Полейте дерево сразу же после посадки.

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Meyer lemon trees are the best and most adaptable tree for growing inside. They produce plenty of small or medium fruits and their maintenance level is more friendly for beginners.  Pink variegated lemon trees also grow well indoors and are beginner-friendly. Buy a lemon tree at least 2-3 years old, as young trees may not grow as well indoors. Although you can grow lemon trees from seed, they are less likely to adapt to indoor climates and will not produce the same as their parent tree. Plastic pots are ideal for lemon trees so you can move the plant around as the seasons (and light sources) change. Look for a plastic pot with plenty of depth to help your tree balance as it gets larger and produces fruits.  The pot depth determines how large the lemon plant can grow. About 15 gallons (57 L) is the minimum recommended pot size.  Choose a pot that has drainage holes to prevent your plant from getting waterlogged. Place a few pebbles or gravel on the saucer and add a little water before placing the container on the saucer and the pebbles. The water-filled saucer will help maintain a trace amount of humidity around your tree. You can cut a strip of landscaper's cloth and place it at the bottom of the pot to keep it from leaking dirt into the saucer. Replace the cloth when you transplant the tree so you don’t clog the hole. Lemon trees grow well in peat moss mix because it is mildly acidic and well-draining. Buy it or another acidic, well-draining soil mix from a nearby garden center or plant nursery. Soils meant for cacti will also work well for citrus trees. Lemon trees grow best when they have at least 8-12 hours of direct sunlight. Choose a spot by a window where your plant will get direct sunlight all day. If you're in a location that doesn't get a lot of sun, set up a grow light near the plant and leave it on for up to 12 hours a day. Massage the roots with your fingers, gently pulling them apart with your hands. This will help its roots spread faster get more nutrients and water from the soil. Pull...


Для вычисления игрового гандикапа (форы) сначала необходимо найти точный гандикап (смотрите предыдущий раздел). Найдите рейтинг сложности. Вычислите игровой гандикап.

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If you haven’t already done so, you’ll need to calculate your Handicap Index in order to determine your Course Handicap (see previous section). Your Course Handicap takes into account your ability and the course’s difficulty in order to show you your handicap for that particular course, or, in other words, how many strokes--based on your Handicap Index--you can deduct from your final score for this particular course. Most golf courses make this information available to players at the club house. Look for the course’s Slope Rating on the course website or ask an employee at the course’s clubhouse. Once you have your Handicap Index and the course’s Slope Rating, you can total up your Course Handicap using the formula: (Handicap Index) x (Slope Rating) / 113. Round to the nearest whole number.  You divide by 113 because it represents the Standard Slope Rating established by the UGSA. Many courses offer conversion charts that allow you to skip the formula altogether when looking up your Course Handicap. The UGSA also offers a comprehensive listing of Course Handicap conversion charts specific to the course you’ll be playing on. For example, if you have a handicap index of 10.0 and a slope rating of 117, you would use the following equation: (10.0 x 117) / 113, which results in a course handicap of 10.3.


Для героя нужно придумать предысторию и сюжет. Подумайте о том, как развивались суперспособности вашего героя. Подумайте, каким будет отношение общества к силам вашего супергероя. Придумайте своему супергерою соперников или врагов.

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In the superhero world, backstories are often called origin stories. They offer insight into the life your hero had before he really became a hero, and even how he became one. This story will give us a look into the more “human” side of your hero, and make him a more sympathetic and relatable character.  Many superheroes have experienced tragedies that inspired and motivated them to enforce and serve justice. For example, Bruce Wayne wants to serve justice because he saw his parents murdered. Conflict and inner-turmoil can help shape the character and their story. When coming up with their backstory, think about conflicts or problems they may have faced that shaped them into the hero they are now. Once you’ve determined your hero’s backstory, you know whether or not he was born with the powers he has, or if he came into them later in life. Deciding how he discovered or came into his powers is an important part of his story and who he is.  Consider some questions: what was their initial reaction to their abilities? Are they necessary for survival? How often do they use their powers, and are they proud or ashamed of them? Make the superpowers a journey in and of themselves. A character who has a static relationship to their own abilities won’t generate a lot of interest. Some trial and error, or even some internal conflict with how to use the powers are both good options. Some superheroes are disliked or feared by the communities they exist within. Batman and Spider-Man, for example, were both seen as menaces initially, before the community came to see them as helpful. Decide what kind of relationship you want your hero to have with his community. Anti-heroes, like Deadpool, are loved by many audiences, even if they are disliked or feared in their comics or movies. This approach could be a fun experiment in storytelling and character evolution. Any good superhero needs a villain or two to fight against. Flesh out the enemies the same way you did the superhero. However, don’t answer too many questions about the...


Для долговременного хранения используйте вакуумную упаковку.

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Vacuum sealers work great for storing beef jerky because you can remove all of the air from the packaging. Air decreases the quality and freshness of the jerky over time. To use the vacuum sealer, fill the vacuum bag with your jerky, fold the edge over, and place the edge inside the sealer. Press the "Vacuum sealer" button to extract the air.  Once your jerky is vacuum sealed, it can stay fresh for over 1 year in the freezer. Turn off the machine once no air remains in your package.


Для дополнительной поддержки подвяжите принявшиеся ростки. Перед высадкой на улице дайте росткам укрепится. Перед посадкой подготовьте для хризантем место на улице.

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Once the plants get established it’s recommended that you stake them using a slim stake such as a wooden barbecue or kebab stick. Gently tie the main stem to the stake using string or wire ties. If grown indoors or under glass, the cuttings will need some time to adjust to life outdoors by ‘hardening off’. This lets them acclimatize to the moving air and different humidity and temperatures of the outside without being shocked so much that their development is badly affected.  To harden plants off, move plants sown inside your home to a cooler space such as an unheated greenhouse. You can leave your plants outside during the day but bring them in at night. Plants grown under glass, especially in a heated greenhouse, also need to be hardened off in the outdoors. They can go outside permanently once all danger of frost passes. A few weeks ahead of planting outside, prepare the chrysanthemum's new location, as follows:  Dig in some well-rotted manure or compost a few weeks before planting outside and apply a general fertilizer such as blood, fish and bone. After planting you might consider a nitrogen-rich dressing such as dried chicken manure pellets applied to the surface of the ground.


Для женской обуви, выбери длину  своей стопы в этой таблице американских размеров для женщин. Для мужской обуви, выбери длину своей стопы в этой таблице американских размеров для мужчин. Всегда учитывай ширину стопы. Если размеры твоей ноги нельзя найти в таблице, свяжись с производителем или управляющим обувного магазина.

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4 = 8 3/16" or 20.8 centimeter (8.2 in) in length 4.5 = 8 5/16" or 21.3 centimeter (8.4 in) 5 = 8 11/16" or 21.6 centimeter (8.5 in) 5.5 = 8 13/16" or 22.2 centimeter (8.7 in) 6 = 9" or 22.5 centimeter (8.9 in) 6.5 = 9 3/16" or 23 centimeter (9.1 in) 7= 9 5/16" or 23.5 centimeter (9.3 in) 7.5 = 9 1/2" or 23.8 centimeter (9.4 in) 8 = 9 11/16" or 24.1 centimeter (9.5 in) 8.5 = 9 13/16" or 24.6 centimeter (9.7 in) 9 = 10" or 25.1 centimeter (9.9 in) 9.5 = 10 3/16" or 25.4 centimeter (10.0 in) 10 = 10 5/16" or 25.9 centimeter (10.2 in) 10.5 = 10 1/2" or 26.2 centimeter (10.3 in) 11 = 10 11/16" or 26.7 centimeter (10.5 in) 11.5 = 10 13/16" or 27.1 centimeter (10.7 in) 12 = 11" or 27.6 centimeter (10.9 in) 6 = 9 1/4" or 23.8 centimeter (9.4 in) in length 6.5 = 9 1/2" or 24.1 centimeter (9.5 in) 7 = 9 5/8" or 24.4 centimeter (9.6 in) 7.5 = 9 3/4" or 24.8 centimeter (9.8 in) 8 = 9 15/16" or 25.4 centimeter (10.0 in) 8.5 = 10 1/8" or 25.7 centimeter (10.1 in) 9= 10 1/4" or 26 centimeter (10.2 in) 9.5 = 10 7/16" or 26.7 centimeter (10.5 in) 10 = 10 9/16" or 27 centimeter (10.6 in) 10.5 = 10 3/4" or 27.3 centimeter (10.7 in) 11 = 10 15/16" or 27.9 centimeter (11.0 in) 11.5 = 11 1/8" or 28.3 centimeter (11.1 in) 12 = 11 1/4" or 28.6 centimeter (11.3 in) 13 = 11 9/16" or 29.4 centimeter (11.6 in) 14 = 11 7/8" or 30.2 centimeter (11.9 in) 15 = 12 3/16" or 31 centimeter (12.2 in) 16 = 12 1/2" or 31.8 centimeter (12.5 in) Many shoes will also have a width size, ranging through AA, A, B, C, D, E, EE, and EEEE. B is average for women, D is average for men. A and below are narrow, E and up are wide and extra-wide (See chart below).


Для защиты глаз от солнца наденьте солнечные очки. Головной убор должен быть с козырьком или с полями. Наденьте удобную открытую обувь. Для защиты кожи не забывайте наносить солнцезащитный крем.

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Hot weather accessories can also be a great way to look fashionable while you beat the heat. Go for sunglasses that have UV protection and glare protection. Look for sunglasses in brightly colored frames, such as peach, bright blue, or pink. This can add another level of summer to your look. Brimmed hats are great for staying cool in hot weather, as they protect your face from the sun and keep your body cool in the heat. Look for hats made of cotton or woven materials. Hats with a wide brim all the way around, sun hat style, or baseball hats are ideal for staying cool in hot weather. Many people suffer from swollen, sweaty feet in hot weather. You can prevent this by wearing shoes that are comfortable and not constraining. Look for shoes with comfortable soles made of breathable materials like canvas or cotton. Avoid shoes that are made of non-breathable material like leather, rubber, or other man-made materials.  You should also make sure your shoes fit your feet properly so they do not get irritated by your shoes. Feet often swell in heat so you may opt for open toe styles like sandals to ensure your feel have room to breath. If you are wearing closed toe shoes, you should wear socks so there is no rubbing or chaffing of your feet in your shoes. Perhaps one of the most important accessories in hot weather is sunscreen. You should apply sunscreen to any bare skin that will be exposed to the sun before you go outside. This will protect you from harmful UV rays and ensure you are not at risk of skin cancer or other skin related issues. For a very sweaty, hot day, you may opt for sunscreen that is waterproof and long lasting so it will stay on your skin. You may also need to reapply sunscreen periodically so your skin is always protected when you step outside.


Для здоровья волос употребляйте больше продуктов питания, богатых кремнием. Следите за достаточным употреблением белка и витаминов. Чтобы побороть сухость и ломкость волос, употребляйте продукты, богатые жизненно важными жирными кислотами. Ежедневно выпивайте по 6–8 стаканов воды (1,5–2 литра).

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One of the reasons why hair might turn dry is because it is unhealthy. You can restore your hair's strength and shine by eating enough silica, a mineral found in asparagus, bell peppers, cucumbers, potatoes, and other vegetables. Meat is an obvious source of protein, but so are other foods as well, including eggs, yogurt, and beans. Vitamins A, B, C, E, and K are also very important for hair and are found in fruits, grains, and green, leafy vegetables. In addition to vitamins, make sure that you also get enough of beta-carotene, folic acid, magnesium, and sulfur in your diet. Essential fatty acids are mostly found in fish, including herring, mackerel, salmon, sardines, and tuna. They are also found in avocados, flaxseed, olives, and nuts. Not only is water important to your body's health, but it is also important to your hair's health. If you don't drink enough water, your skin and your hair will be dry.


Для земляных оттенков используйте масляные краски на основе оксида железа. Для других оттенков подберите краски на основе свинца и кобальта. Ищите краски на льняном масле. Обработайте холст меловой грунтовкой гессо. Смешайте льняное масло с краской на палитре. Смешайте краску с растворителем, таким как скипидар или Liquin.

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Certain minerals used in oil paints dry faster than others. If you need to complete a painting in a short time frame, try using earth tones. Many earth colors use paints made from iron oxides, which can dry up to several days faster than other pigments. Avoid using pigments like ivory black and cadmium, which tend to dry very slowly. Pigments made from lead and cobalt are known to dry quickly. Using colors made from these metals can help speed the drying time of your painting. The drying time of oil paints can vary based on the oil which was used. Linseed oil dries faster than walnut oil, which itself dries faster than poppy oil. Paints made from linseed oil can speed your painting's drying time significantly, and they're easily found at most art supply stores. Gesso is a primer that is applied to the canvas first to seal the canvas and prolong the life of the painting. Glue chalk gesso is good for oil paintings because it will absorb some of the oil from the base layers, helping the painting to dry faster. Dip a primer or sponge brush into the gesso and apply it to the canvas in a thin layer. Allow it to dry thoroughly before moving on to oil paint. Since linseed oil dries faster than other kinds of oil, mixing a little extra linseed oil with the paint on your palette can help speed the drying time of your painting. There are a number of products available which are designed to thin oil paint and help it to dry faster. Turpentine is the most traditional drying medium, but alkyd mediums such as Liquin are also popular. Different solvents may produce slightly different textures to your paint, so experiment to see which one you prefer. Solvents can be hazardous, so be sure to follow any label instructions and handle these products with care.


Для изготовления традиционной тоги возьмите большой отрез ткани. Возьмите отрез ткани горизонтально. Оберните правый конец отреза ткани вокруг себя спереди и сзади. Закончите завязывание тоги.

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Use a large sheet of white or tan fabric. You can also use a bed sheet if you don't have a large sheet of fabric. You won't need to sew your toga, you'll just have to tie the corners of the sheet in a knot.  Use a fabric that is not too stiff. A fabric that flows or drapes will help create the draped look of a toga. If you're worried about modesty or warmth, you can always wear a white top and white bottoms underneath your toga. The longer length of the sheet should be horizontal when you're ready to wrap your sheet around your body. Hold the sheet so that it is against your back. Once your sheet is in place, wrap it length wise around your body with the top end of the sheet just under your armpits. If the sheet is too long, fold the top over a few inches to make your sheet your desired toga length. Reach around your back to pull the sheet corner across your back and over your right shoulder. This will serve as the strap of your toga. (Most togas usually have a strap over just one shoulder). Hold this corner in place while you continue to wrap the other end of your sheet around your body. Wrap the left end of the sheet around your entire body one time. Once the end of the sheet is back in the front of your body, pull the left corner of the sheet toward your right shoulder and tie it in a knot with the right corner of the sheet.  Double knot the sheet corners to make sure your toga strap is secure. Tuck the ends of the corners into the knot or into the fabric so that they are no longer showing. Look at Make a Toga out of a Bedsheet for detailed instructions on multiple ways to make togas.


Для консервации выбирайте стеклянные банки в хорошем состоянии. Вымойте банки и крышки водой с мылом. Стерилизуйте банки в горячей воде. Высушите банки.

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The jars should be free of cracks or chips to prevent any air from bleeding in after the canning process and to prevent the glass from breaking under pressure. They should also have metal lids that screw on securely. Two-piece lids tend to have the best seal. Fill the sink with hot water and dish detergent. Use a clean dishcloth to scrub the inside and outside of each jar with the soapy water. The jars need to be cleaned thoroughly; any lingering bacteria can cause the pumpkin to go bad quickly even after being canned. As an additional precaution, you should sterilize the canning jars and lids in hot water. Fill a large stockpot with water and set it to a boil. Dip the jars and lids into the water and allow them to stay there for 15 minutes. Remove them with jar tongs. You can dry them out with a dish towel, or you can allow them to air dry by tipping them upside-down in a dish drying rack.


Для крыши вам потребуется еще 5 брусков сечением 10х10см. Закрепите короткие балки  концами с четвертью к длинной балке, чтобы образовались 2 треугольника, скрепленные центральной направляющей. Закрепите крышу. Вставьте окна на крышу.

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Four at 6' 1" length and one at 8’ 7”. Cut a 45° angle into one end of each of the 4 beams. Make sure that you keep the 45° angles in mind, as they will need to be able to sit flat on the top of the walls. The bolts should be at least an inch apart. Holding the roof in place, bolt it into the corner posts at each end. Make sure your bolts aren’t too long: you want them to go in but not pop through the other side of the post. You can also add windows into the triangles (smaller than the windows in the walls). This is done in exactly the same way as with the walls, but you will have to add a top frame first. Measure the height of the wooden window frame, first making sure that it fits into the triangle. Then measure and cut a piece of 4x4 beam to fit at that height and bolt it into place. Once it’s in place the window can be inserted as before.


Для курток: Для брюк: Теперь ваша водонепроницаемая куртка и брюки выглядят совсем как новые, без единого пятнышка.

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Jackets have to be washed with proper care. The following steps will make it clear on how to wash your jacket:   Check for any unwanted material in the jacket pockets and remove them. Now close all the zippers and Velcro flaps present in your jacket. This is to ensure that nothing unwanted goes in or comes outside while washing. Dry-brush the jacket with a soft bristled nail brush or a toothbrush to remove any mud, grease or any easily removable stains. Use a minute quantity of spot fabric remover solution to ease the process. Now put a moderate quantity of waterproofing liquid cleaner like Granger's and Nikwax in the washing machine and use cold water for washing. These waterproofing liquids preserve the DWR (durable water repellent) layer of the jacket while ensuring to remove dirt, oils and stains without harming the DWR. These liquids will make your jacket work like new again and will restore its original performance. For stubborn grease and dirt use non biological detergent containing no softeners or conditioners provided the care label on your jacket allows it.  Now machine wash your jacket at 30 °C (86 °F) for a short interval of time while ensuring that the jacket doesn't start bubbling while inside the washing machine.  As the cycle gets over , put the jacket for Tumble drying at a low heat setting (Duration: 20 minutes or as instructed on care label) to rejuvenate the DRW layer.(Skip if care label doesn't allow tumble drying) Now hang the jackets in hangers and let them air dry in shade. If you prefer a hand wash then use a slightly lukewarm water with a little amount of liquid cleaner or special cleaners to wash your jacket. Avoid using detergents and detergent based soaps or fabric softeners as they affect the DRW layer of waterproof jacket. After washing once Wash under running water to get rid of any leftovers. Also, Avoid scrunching or kneading as this will crush the feather stalks. (Duration: 15min approx.) After washing just roll the jacket or shake it to get rid of excessive water. Now hang...


Для максимизации прогресса выполняйте упражнения с различной интенсивностью. Чтобы повысить выносливость, преодолевайте дистанции с умеренной интенсивностью. Чтобы быстро улучшить свои аэробные способности, используйте интервальные тренировки высокой интенсивности. Используйте длительные тренировки высокой интенсивности, чтобы достигнуть прекрасной физической формы.

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Current research shows that the quickest way to improve cardiovascular fitness is to combine large volumes of moderate intensity distance training with less frequent use of high intensity interval training (HIIT) and high intensity continuous exercise, all of which target different aspects of fitness. In this form of training, you should work out at a steady pace that keeps your heart rate at 60-75% of max for the duration of the workout. This form of exercise is most effective at increasing the amount of blood your heart can pump with each beat, a key factor in improving cardiovascular fitness.  If in poor shape, start with 10-15 minutes of moderate intensity distance work 3 times a week, and add a minute to two minutes a week until you are exercising in 30 minute intervals. For fit individuals, a minimum of 30 minutes, 3 times a week is necessary to improve cardiovascular fitness. One of the big advantages of HIIT workouts is that they are over more quickly. Studies show that HIIT is more effective than moderate intensity training at lowering blood pressure, increasing lactate threshold (the intensity of exercise at which there is an abrupt increase in blood lactate levels) and increasing peak oxygen intake (the amount of oxygen you can consume while working out). For HIIT, make sure you have warmed up, then perform high intensity intervals at 85-95% of your max heart rate.  Do not engage in HIIT more than 2 days a week. Only begin HIIT after you have established a good base of cardiovascular fitness. You should be able to perform 30 minutes of moderate intensity distance work. Start with 4 short intervals of 60 to 90 seconds at 85-95% HRmax, with 1 to 2 minutes of active recovery at 60-70% HRmax in between. For example, if running, you would alternate a fast run with a slow jog.  Work up to four 4 minute intervals with 3 minutes of active recovery. When working out at high rates, your body does not absorb enough oxygen for energy to be produced by the normal pathway. The result of low-oxygen energy...


Для минимизации возможных повреждений деталей следует воспользоваться именно данным методом. Почистите неводостойкие детали сухим полотенцем или зубной щеткой. Разделите все остальные блоки. Прополощите детали в мыльной воде. Добавьте винный уксус (не обязательно). Оставьте детали отмокать. При необходимости потрите детали. Сполосните детали. Высушите детали.

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This method is more time-consuming than others, unless the LEGO only has minor dust and dirt. Use this for your favorite or most collectible LEGO, to keep them safe from accidental damage. Set aside any pieces with stickers or printed patterns, as well as any multi-part units that are not meant to be separated, such as turntables. Scrub these with a dry towel, or remove serious grime using a new toothbrush. Delicate electrical parts can be cleaned using alcohol wipes instead. Detach all non-water-sensitive parts from each other, unless they are stuck. Make sure to pull apart multi-piece units such as tires. If you have a large collection, divide them into containers of about 200 or 300 each. Place the separated LEGO bricks in a container. Add lukewarm water and a little dish soap or other mild detergent. Agitate the bricks gently, stirring them around with your hand.  Never use a cleaning product that contains bleach. Never use water above 104ºF (40ºC). If the bricks smell bad or if you would like to sanitize them, add white vinegar to the water. Use approximately ¼ to ½ as much vinegar as you did water. Leave them to soak for at least ten minutes, then check up on them. If the water is extremely murky, replace it with fresh soapy water and leave to soak for a full hour, or overnight if convenient. If there is still stuck-on grime, you may need to scrub it off using a new toothbrush, or a toothpick to reach crevices. Clear plastic pieces such as windshields are easily scratched. Rub them with your finger instead. Transfer the LEGO bricks to a strainer or colander and rinse them in cold water to remove the soap and loosened grime. Optionally, spin the bricks in a salad spinner to remove some of the water. Next, place the wet bricks in a single layer on a towel, right-side up so water drains from the underside. To speed up the drying process, leave a fan on blowing over the bricks. Do not use a hair dryer, which can damage the bricks.


Для наиболее выгодного образа обратите внимание на платья длиной до колена. Носите платья средней длины и макси с осторожностью. Отдайте предпочтение простому платью, если вы планируете надевать множество аксессуаров. Старайтесь не носить облегающие платья с низкими объемными ботинками. Подбирайте платье, основываясь на типе своей фигуры, чтобы ноги в нем выглядели как можно длиннее. Комбинируйте сапоги и платья с осторожностью.

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Anything that ends about mid-thigh would be idea. The shorter your dress is, the longer your legs will appear. Long dresses (knee-length and loner) are generally not recommended for ankle boots, as they tend to shorten the leg. If you must wear a longer dress, consider wearing some opaque tights that match the color of your boot. The ideal combination is black boots and black tights. This will make your legs appear longer. Long dresses are generally not recommended for booties, because they tend to make the legs appear too short. You can resolve this by getting a dress whose hem ends just above the boot. If you want to wear a maxi-length dress, try one with a slit up the side. Both of these tricks will help keep your legs from looking too short or stumpy. Try pairing longer dresses with fancier boots that have slimmer heels and toes. Casual boots, with wide cuffs and chunky heels will look better with shorter dresses. This will allow your accessories (such as wide belts and layered boho necklaces) really shine through without making your outfit appear too cramped. The dress can have a pattern on it, if you'd like, but tone down the embellishments, such as beading and embroidery. Bulky, heavy boots will "weigh" the dress down. Some embellishments, such as a simple strap, won't take away from the look, however. Depending on what sort of dress your wear with your booties, you can draw the focus away from certain areas, and direct it to others. Here are some tips based on different body types:  If you are short and slim, try bubble skirts, rompers, and mini dresses. To make your legs appear longer, wear some opaque tights that match the color of your boot. If you are petite and curvy, try an A-line dress that ends just above the knee if you are petite and curve. Avoid wearing dresses that end below the knee, as this will make your legs appear shorter. If you are tall and curvy, try a long tunic-type dress or a semi-voluminous dress with dark tights. This will help make your legs appear more slender. If you are...


Для наращивания мышц рук работайте со свободными весами. Один раз в неделю целевыми упражнениями прокачивайте грудь. Раз в неделю укрепляйте мышцы спины. Прокачайте ноги и ягодицы сочетанием упражнений в тренажерах и со свободными весами. Укрепляйте мышцы торса и брюшного пресса без дополнительной нагрузки.

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There are many different exercises that can help build the biceps and triceps for bigger arms. Free weights are preferred over machine weights because each arm is forced to do the work itself. With machines, the stronger arm can have a tendency to compensate for the weaker one.  Bicep exercises include the preacher curl with bar, bicep curls with dumbbells, and hammer curls with dumbbells.  Tricep exercises include the seated tricep press, overhead tricep extension lying on a flat bench, and tricep kickbacks. These exercises are all done with dumbbells.  Choose at least 3 exercises each for the biceps and triceps and do 3-6 sets of each exercise with 6-10 reps each set. Your weights should be very heavy, making more than 10 reps impossible. As the load becomes easier to lift, increase the amount of weight to continue building muscle. You can build up the pectoral muscles both with weights and without.  Push-ups are an excellent body weight exercise for building the chest without weights. The standard bench press with a barbell and weights is a classic chest building exercise. Aim for 3-6 sets of 6-10 reps. Lift as much weight as you can for at least 6 clean reps. If you can complete more than 10 reps, increase your load. Chest flies with dumbbells on a flat bench is a great exercise for working the chest muscles. Do 3-6 sets of 6-10 reps each, lifting your maximum load. The incline dumbbell press works the upper chest area. Do 3-6 sets of 6-10 reps for this exercise. If you can lift more reps, remember to increase your load. When building up your chest muscles, you don’t want to neglect the back. Having a strong back will keep your body balanced. Three exercises for building a stronger back are lat pull downs, rack pulls, and the seated one-arm cable row. Do 3-6 sets of 6-10 reps for each exercise. Remember that each exercise should be done with a heavy weight load. As lifting becomes easier, increase the weight. You should never be able to complete more than 10 reps in a set. There are plenty of exercises...