Проверьте, отошли ли воды. Отслеживайте все сокращения, которые чувствуете. Узнайте разницу между настоящими схватками и схватками Брекстона-Гикса. Проверьте, вышла ли у вас слизистая пробка. Посмотрите на свой живот. Почувствуйте, становится ли ваша матка «легче». Обратите внимание, если вам кажется, что шейка матки расширяется. Вам следует знать о том, что иногда случается истмико-цервикальная недостаточность.

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Usually, most women recognize that labor is starting when they feel that their “water broke”. This is when the amniotic membranes rupture spontaneously. This event triggers the start of uterine contractions. Keep track of the frequency of your contractions. Initially, you may experience them every 10 to 15 minutes, but over time this will reduce to ever 2 to 3 minutes.  Uterine contractions have been described as “cramping” , “ tightness in the abdomen” , “discomfort”, and a varying degree of pain, from mild to extreme. Uterine contractions in labor are measured by CTG (cardiotocography), with a device placed over the abdomen. This measures both uterine contractions and the fetal heart rate. An important distinction must be made between true contractions, and so-called “false”, or Braxton-Hicks contractions, which occur only a few times during the day, without any increase in intensity or frequency. They usually appear within the first 26 weeks of pregnancy, but they can also appear later on.  It is common for women to experience "false" contractions in the advanced pregnancy period, however these contractions can suddenly turn into labor contractions during the second pregnancy.  Therefore, when you are becoming a mom for the second time, do not take your Braxton-Hicks contractions lightly. It could be a sign of the actual labor. When you see that you have lost the mucus plug, you can expect that you’ll be in labor within a short span of time, usually within a few hours or a day or two.  There will be small blood stains when you lose the mucus plug. During a second pregnancy, women tend to lose their mucus plug much earlier compared to the first pregnancy.   The reason for this is that after the first pregnancy the muscles comprising the cervix are naturally looser than before and with all the rapid and frequent contractions, the cervix starts eroding at a faster rate than it did previously. You might see that your belly has drooped downwards and you can now breathe with ease. This is because the baby is...


Проверьте, повреждены ли ваши волосы. Регулярно подстригайте волосы. Предпримите шаги, чтобы сохранить длину волос. С осторожностью используйте средства по восстановлению волос.

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You don’t actually need to locate split ends to tell if your hair is damaged. It will feel dry and tangled if it is. However, if you want to find the split ends, closely examine your hair with the help of a mirror and good lighting. Split ends occur most often at the tip but can show up anywhere in your hair. Split ends and related damage can occur in several different forms. If you find any of the following, you may want to remove them:  Hair tips splitting into two or more strands White dots at the end of your hair Single strand knots (more common in dry, curly hair) A hairdresser can always trim off split ends, but will usually remove about 1⁄4 to 1 inch (0.6 to 2.5 cm) of your hair along with them. Eventually, all hair will wear out enough to require this treatment. How long you wait between haircuts depends on your hair type, hair health, and how much time you're willing to spend hunting down your own split ends. This can be anywhere from 4 weeks to 3 months. If you aren't trimming split ends yourself, avoiding the hairdresser will not save your long hair. Neglected split ends will become weaker and weaker, eventually breaking off. If trimming off split ends are affecting your hair length goals, consider having your hair cut into layers. Ask the hairdresser to trim damaged hair in the surface layer, while leaving lower layers — and length intact. If you have afro-textured hair, a mild texturizer can achieve a similar effect, allowing you to manipulate your hair more easily and avoid trimming healthy hair. There are conditioners and other commercial treatments that claim to "heal" split ends. These seal the split ends shut to hide them from view, but the damage is still there. You can use these as a temporary fix, but relying on them long-term may dry out your hair and lead to worse damage.


Проверьте, поддерживает ли система команду msg. Откройте командную строку. Введите команду. Определите получателя сообщения. Укажите сервер, пользователям которого нужно отправить сообщение (если хотите). Задайте ограничение по времени (если хотите). Введите текст сообщения. Отправьте сообщение. Устраните неполадки.

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The msg command replaces a lot of the functionality of the discontinued net send command. Unfortunately, the msg command is limited to the Professional and Enterprise editions of Windows. If you are using a Home edition, you'll need to upgrade to Professional or Enterprise in order to use the msg command. You can see what version of Windows you're running by pressing ⊞ Win+Pause, or by right-clicking "Computer" and selecting "Properties". Your version of Windows will be listed under the "Windows edition" section. Like net send, the msg command is run from the Command Prompt. There are several ways you can open it, depending on the version of Windows you are using, or you can press ⊞ Win and type "cmd".  Windows Vista and 7 - Open the Command Prompt from the Start menu. Windows 8.1, and 10 - Right-click the Start button and select "Command Prompt". Windows 8 - Press ⊞ Win+X and select "Command Prompt". Type msg and press Space. You'll be adding routing information as well as the message itself to the end of the command. The msg command has some different routing options than the old net send command:   msg username - Enter a username on your network to send a message to that user.  msg session - Enter the name of a specific session that you want to send the message to.  msg sessionID - Enter the number of the specific session that you want to send the message to.  msg @filename - Enter the name of the file that contains a list of usernames, sessions, and/or session IDs that you want to send the message to. Useful for department lists.  msg * - This will send the message to everyone on the server. If you want to send the message to someone on a different server, enter the server information after the recipient information. If you don't specify a server, the message will be sent on the current server. msg * /server:servername You can add a time limit to your message if it is time sensitive. The time is indicated in seconds. The time limit modifier comes after the server information (if present).  msg *...


Проверьте, подходит ли ваш компьютер под минимальные требования программы. Перейдите на сайт Google Earth. Нажмите на ссылку "Google Earth". Нажмите на опцию «Для ПК». Нажмите на кнопку «Загрузить Google Планета Земля». Прочтите и примите Условия. Нажмите кнопку «Принять и загрузить». Установите Google Планета Земля. Начните пользоваться Google Планета Земля

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In order to run properly, Google Earth requires a minimum level of computer hardware, and recommends slightly more powerful hardware. That said, most modern computers should be able to run it with little issue. Below are the recommended specs for best performance:  Windows:  OS: Windows 7 or 8 CPU: Pentium 4 2.4GHz+ RAM: 1GB+ Hard Disk Free: 2GB+ Internet Speed: 768 Kbps Graphics Card: DX9 256MB+ Display: 1280x1024+, 32-bit   Mac OS X:  OS: OS X 10.6.8+ CPU: Dual Core Intel RAM: 1GB+ Hard Disk Free: 2GB+ Internet Speed: 768 Kbps Graphics Card: DX9 256MB+ Display: 1280x1024+, Millions of Colors   Linux:  Kernel 2.6+ glibc 2.3.5 w/ NPTL or later x.org R6.7 or later RAM: 1GB+ Hard Disk Free: 2GB+ Internet Speed: 768 Kbps Graphics Card: DX9 256MB+ Display: 1280x1024+, 32-bit Google Earth is officially supported on Ubuntu You can download Google Earth for free from Google's website. When you visit the Google Earth website, you will be greeted with the message "Hello, Earth" as well as a random image from Google Maps. In the center of the page, there will be two options: Google Earth and Google Earth Pro. Standard Google Earth is free for everyone. The Pro version costs money, but contains more tools for marketers and business planners. This will take you to the "Google Earth for Desktop" page. Note that this version works for laptops as well; "Desktop" refers to desktop applications instead of browser-based applications. This is located in the lower-right corner of the collage on the Google Earth for Desktop page. Before you are able to download, you will need to read the policy. Downloading the program means that you agree to both the Terms of Service and the Privacy Policy. The installation program will be downloaded to your computer. Depending on your browser settings, you may need to accept the download before it begins. The correct installer for your operating system will automatically be downloaded.    Once the setup file has finished downloading, install the program to access it:   Windows - Double-click...


Проверьте, покрыто ли изделие лаком. Приготовьте пасту для лакированной латуни. Приготовьте раствор для нелакированной латуни.

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Examine your brass closely to see if it is lacquered. Lacquered brass is protected from tarnishing, while unlacquered brass is not. Lacquered brass does not tarnish and usually has a clear coat covering it. If your brass tarnishes easily and has no coating, it is unlacquered. Often, brass will indicate if it's lacquered or unlacquered on purchase. If you still have the package, you can check to see if your brass is lacquered or unlacquered using that. You should only clean lacquered brass that is smudged. It generally does not require much cleaning. To make a paste for lacquered brass, mix equal parts flour and salt together. Then, add vinegar until you have a thick, spreadable paste. The precise amount of each ingredient varies depending on how much brass you're cleaning. Unlacquered brass requires soaking to clean. To make a liquid, mix together two parts white vinegar, 1/4 part salt, and two parts water. Precise amounts of each ingredient vary depending on how much brass you're soaking. You need enough of the liquid to completely submerge each piece of brass.


Проверьте, получили ли вы все необходимые прививки. Высыпайтесь по ночам. Бросьте курить Чаще мойте руки. Поддерживайте нормальное кровяное давление посредством медикаментов, правильного питания и занятий физическими упражнениями. Следите за тем, чтобы ваш рацион питания был хорошо сбалансирован и содержал достаточно фруктов, овощей и мяса. Следите за потреблением жидкости. Помните о том, что перед проведением диализа следует дождаться, пока залечится место ввода катетера. Найдите группу поддержки, которая поможет вам преодолеть свои проблемы.

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Whether you are using peritoneal dialysis or hemodialysis, all people with end stage kidney failure should be up to date with their vaccinations to help reduce the potential for infection and illness.  End stage renal disease affects your immune system. The mortality rate is as high as 20% per year for people undergoing dialysis and the major causes are cardiovascular disease and infection. The dysfunction of the immune system is induced by uremia, or higher levels of urea in the blood system.  Talk with your doctor about vaccinations for the flu, hepatitis A and B and the pneumococcal vaccination for pneumonia to help prevent these illnesses. Dialysis works best when you are well rested because sleep assists your body in removing waste products. Make sure that you sleep for eight hours each night to support the removal of waste products from your body and brain. If you have any trouble sleeping after starting dialysis, let your doctor know as soon as possible. . Tobacco increases your white blood cell count, keeping the body under stress fighting the inflammation and damage caused by the chemicals. Nicotine also causes a constriction of the blood vessels, decreasing the level of nutrients and oxygen available to the cells. Tar and other chemicals will also make the immune system less effective in fighting off infections. That means that you will be more likely to get sick and more vulnerable to autoimmune disorders. If you are a smoker, talk to your doctor about getting help to quit. There are many free smoking cessation programs and other treatments that your doctor can tell you about. It is important to wash your hands well before and after cooking, after using the bathroom, after being in public or after touching your nose or blowing your nose. Wash your hands after being with other people or with anyone who is sick or appears to be ill. Doing so will help to protect you from getting sick or developing an infection. Your blood pressure may have adverse effects on your immune system, which can cause more...


Проверьте, помечены ли наушники буквами «L» и «R». Вставьте первый наушник в ушную раковину. Точно так же вставьте второй наушник в правое ухо. Если вам неудобно в наушниках-вкладышах, купите к ним аксессуары.

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Some ear bud brands may specify which speaker goes into which ear. “L” means left ear, and “R” means right. The most common kind of ear buds, such as those made by Apple that come with iPods, usually do not have this. If you don’t see a clear marking, you can place the speakers in either ear. Situate the bud in your ear by hooking it into the into the ear hole. The plastic stem connecting the bud to the wire should line up in the same direction as your jawline. Do not push it into your ear canal. It should hang in the crevice in the outer part of your ear-fold. Repeat the same action for your right ear by gently situating the rounded bud into the outer part of your ear hole. Adjust carefully and avoid pushing the ear bud into your ear canal. Ear buds are notorious for falling out of the ears, especially during exercise. If this is happening to you, search online for accessories that you can pair with your buds to keep them in place. There is a wide range of different approaches to this, so do a little research and choose the accessory that best addresses your issue.


Проверьте, правильно ли вы учли толщину материала при расчете допуска изгиба. Еще раз проверьте угол изгиба. Отрегулируйте тиски. Если металл плохо сгибается, попробуйте нагреть его.

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This particular value is deceptively named. Contrary to first impression, this number must be expressed as decimal for your calculation to be correct, and is based off of standard gauge thickness. If your bend allowance calculation seems off, a likely place you have made a mistake is with your bend angle. If you are attempting to bend at an angle less or greater than 90°, it is necessary that you take the complementary angle to that of your desired bend. For example: if your desire bend is 45°, you will subtract this number from 180°, which will give you a bend angle of 135°. The pressure you will be applying to bend your sheet metal will be significant. If you do not have a vise up to the challenge, or if you have not secured your vise sufficiently, your forms may slip, or you may bend your sheet metal in a way you hadn't intended. This should be done with extreme caution and care. In the event that you are bending a thick piece of sheet metal, you can apply heat from a blowtorch along the seam of your bend line to facilitate your bend. Keep in mind that many kinds of fabricated metal have extremely high melting points, and applying your torch injudiciously could cause damage or do harm to your sheet metal or equipment.


Проверьте, правильно ли использованы в предложении существительные и глаголы. Используйте запятую, когда "nor" отделяет главное предложение.

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Sometimes you will have a singular verb paired with a plural verb in the same sequence. Look at the noun closest to the verb (usually the noun following "nor") to determine the tense. If this noun is plural, make your verb plural. If it is singular, make the verb singular.  If you're in doubt, read the just the second noun and the verb aloud to see if it sounds right. Incorrect example: "Neither they nor he are interested." Correct example: "Neither they nor he is interested." Incorrect example: "Neither he nor they is interested." Correct example: "Neither he nor they are interested." When “nor” sets off a dependent clause, no comma is necessary. Similarly, a comma is not necessary if “nor” is only used to draw a relationship between two nouns. If it sets off an independent clause, however, you should proceed the “nor” with a comma.  A dependent clause is a sentence fragment that relies on the rest of the sentence to be complete. An independent clause contains both a subject and a verb, and as a result, it could be separated from the rest of the sentence and still stand on its own. Correct example: “No one knew the answer, nor did they make a guess.” Incorrect example: “No one knew the answer nor did they make a guess.”


Проверьте, правильно ли подключен холодильник к электрической сети. Если для подключения холодильника в сеть вы использовали удлинитель, уберите его. Испытайте другой электрический прибор. Попробуйте подключить холодильник к другой розетке. Попробуйте ненадолго отключить холодильник из розетки, а затем снова включить.

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Pull out the refrigerator if needed and press the plug firmly into the outlet. Check your appliance's electrical cord for damage. Any exposed wire, kinks or cuts in the cord might make the appliance malfunction. If this is the case, do not use the cord and contact a repairman. The extension cord may be damaged or faulty. Plug the refrigerator directly into the outlet. If this solves the problem, replace the faulty extension cord. Plug the other appliance into the same outlet that your refrigerator was plugged into. If that appliance also does not work, check your fuse or circuit breaker box. You might have a blown fuse or tripped breaker. If this solves the problem, then the problem is with the outlet. Check the current and voltage of the outlet with a multimeter and voltage tester. If you do not know how to work these tools, contact a professional repair technician or electrician. This may reset the circuit board (like rebooting a computer or a cell phone). By leaving it unplugged, you allow capacitors to lose any charge they may be holding.


Проверьте, сколько фишек у вас есть. Найдите стол. Посмотрите, как дела у ваших друзей. Проверьте ваш прогресс.

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In the upper-left corner, you will see a display of your current chip count. This represents how much you can wager during a poker game. There are a couple different ways that you can join a table. You can click the "Play Texas Hold'Em Now" button at the top of the screen to randomly join a table in your skill level, or you can use the table list to see all of the different tables available to join.  You can use the Table Stakes drop-down menu to filter which tables appear on your list. The "Stakes" are what can be bet each hand, while the "Min/Max BuyIn" is what it costs to sit down at the table. Most tables have a general difficulty level next to the table name. This will give you an idea of the kinds of opponents you will be facing, but be aware that people may misrepresent themselves. You can hide empty and full tables by checking the appropriate boxes at the bottom of the list. At the bottom of the page you will see your Facebook friends that also play Zynga Poker. You can see how many chips they have, and if you click on their name you can see their achievements and stats. Your online friends will be displayed in the box on the right side of the page. You can use this to send invites to play a game together. Your current level is displayed at the top of the screen. You increase levels as you gain experience, and experience is gained by playing and winning games. Leveling up earns you new tables, achievements, and gifts. You can review your profile by clicking the Profile button on the left side of the screen. You can see your detailed stats, any unlocked items, and your achievement progress.


Проверьте, соответствует ли ваш уровень тиреотропного гормона (ТТГ) норме. Изучите возможные причины повышения уровня ТТГ. Поищите у себя признаки гипотиреоза. Узнайте, что могут означать сниженные показатели уровня ТТГ. Поищите у себя признаки гипертиреоза. Опирайтесь на результаты анализов на ТТГ, чтобы отслеживать свое состояние во время лечения.

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The first thyroid test that is generally taken by physicians is the TSH. TSH stands for "Thyroid Stimulating Hormone," which is created by the pituitary gland and stimulates the thyroid to create and release hormones T4 and T3.  TSH can be thought of as the metaphorical "engine" of the thyroid gland, in that it determines the amount of thyroid hormone that is synthesized and then released from the thyroid into the body. A normal value for TSH is between 0.4 – 4.0 mIU/L.  If your TSH is in this range, that is a good sign; however, a normal TSH value does not completely rule out thyroid problems. TSH values on the high end of normal can indicate potential thyroid problems that are evolving. Most thyroid problems require two or more tests to detect and diagnose, given the complex interplay of the various hormones that contribute to thyroid function. Your doctor may order more tests, even if your TSH is normal, if he still suspects that you may have a thyroid problem. TSH tells the thyroid to produce more T4 and T3, which are the hormones released from the thyroid (at the command of TSH) to act throughout the body. If your thyroid is underactive, then it is not releasing enough much T4 and T3, and so your pituitary gland will release more TSH to try and compensate.   Thus, a high TSH may be a sign of hypothyroidism (a condition in which your thyroid gland is producing insufficient amounts of hormones). You will need further testing, however, to further investigate and to confirm such a diagnosis. In addition to a high TSH reading, hypothyroidism also presents with many clinical indications. Tell your doctor if you are experiencing any of the following signs or symptoms, which may be suspicious for hypothyroidism:  Increased cold sensitivity Fatigue Unexplained weight gain Unusually dry skin Constipation Muscle aches and stiffness Joint pain and swelling Depression and/or other mood changes A slower than normal heart rate Thinning hair Changes to your menstrual cycle Slowed thinking or speaking On the other hand,...


Проверьте, соответствуете ли вы условиям, необходимым для   продления паспорта. Распечатайте упрощенную форму для взрослых. Заполните оставшиеся части формы. Заполните оставшиеся части формы. Вам необходимы две фотографии, которые соответствуют требованиям для выдачи канадских паспортов. Приложите предыдущий паспорт к заявлению и фотографиям. Уплатите сбор за продление паспорта. Отправьте все документы в одном конверте или отнесите их лично. Подождите 10-20 дней, пока ваш паспорт будет изготавливаться. Распишитесь в паспорте при получении.

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Instead of going through the full application process, which includes resubmitting proof of citizenship, many Canadian adults may fill out a simplified form instead. If every item on the list below describes your situation, you may follow the instructions in this section. Otherwise, skip to the general application section.   The last time you applied for a Canadian passport or a renewal, you were at least 16 years old. You own a Canadian passport that is not damaged, and has not been reported lost or stolen. That same passport is either still valid or expired no more than one year ago. That passport was issued to be valid for 5 or 10 years exactly. (The difference in time between the issue date and the expiration date is 5 or 10 years.) Your name is still exactly the same as it appears on page 2 of that passport. Download the simplified renewal form from the Canadian government website by clicking this link. Print the form at home, or find a location near you with a publicly accessible printer. Copy shops and libraries are good places to look.  If your pdf viewer allows you to fill out forms before you print, you may do so. Type using all capital letters. Use a black or dark blue pen to fill out section 1. This section lists personal information, such as your physical description and contact information. If you have any questions, look further down the form at section H. In certain situations, this section may require additional forms. Continue to use dark ink and capital letters. Note that section 3 of the form is only required if you were born outside of Canada between February 15, 1977 and April 16, 1981. All other numbered sections are required for all applicants.   Note that a passport valid for 10 years costs additional fees, as described below and in section C of your form. If you are required to fill out section 3, and you do not have a certificate of citizenship issued in 2007 or later, print and fill out this form as well. You are required to have a commercial photographer take your photo and give...


Проверьте, соответствуют ли ваши результаты анализа на Т4 норме. Рассматривайте результаты Т4 в сочетании с уровнем ТТГ. В случае возможного гипертиреоза оцените уровень Т3.

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T4 is the most commonly measured hormone that is produced directly by the thyroid gland, and is subsequently released to circulate throughout the body. The normal range for free T4 is between 0.8 – 2.8 ng/dL.  The exact numbers may vary depending on the lab and the specific form of test that is performed. However, most laboratory results have, next to your reading, a designated normal range so that you can easily see whether your T4 is low, normal, or elevated. If your TSH value is abnormally high (indicative of possible hypothyroidism), a low T4 would support the diagnosis of hypothyroidism. On the other hand, if your TSH value is abnormally low (indicative of possible hyperthyroidism), a high T4 would support the diagnosis of hyperthyroidism. As previously mentioned, the results are best interpreted in conjunction with the TSH value and under the guidance of the medical professional. T3 is another hormone produced by the thyroid gland, but generally in significantly lesser quantities than T4. T4 is the main thyroid hormone used in the diagnosis of thyroid conditions. There are certain cases of hyperthyroidism, however, when the T3 becomes significantly elevated and the T4 remains normal (in certain disease states), and this is when the T3 measurement becomes particularly important.  If the T4 is normal but the TSH is low, a high T3 can confirm the diagnosis of hyperthyroidism. While the T3 can provide valuable information in diagnosing hyperthyroidism, it does not help to diagnose hypothyroidism. Free T3 is normally between 2.3–4.2 pg/mL in adults over 18 years old. Again, the exact numbers may vary depending on the lab and the specific form of test that is performed. Most laboratory results have, next to your reading, a designated normal range so that you can easily see whether your T3 is low, normal, or elevated.


Проверьте, существует ли книга купонов «Val-Pak» в вашем районе. Подпишитесь на получение купонов по электронной почте от магазинов, входящих в ваш список. Займитесь поиском интернет-купонов на сайтах. Читайте блоги. Займитесь поиском в интернете определенного типа товаров. Ищите купоны на Facebook.

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This company gathers coupons for many different products and services that are specific to your area. Go to Valpak.com and type in your city. Sign up to receive Val-Pak coupon books on the first of each month in your mailbox. They are free to you. If you do not want to receive this mail, you can also simply search the online database for printable coupons. Not all Val-Pak coupons are available online. This will require you to enter a few personal details, and you may choose to receive monthly coupons in the mail. If you don't want your regular or work email to be cluttered with weekly newsletters, create a new email address just for couponing. You can check the email once or twice a week before you go shopping. If the store sells your information to another company, they will not have your personal email. Look on CouponNetwork.com, Coupons.com, SmartSource.com, and RedPlum.com for deals on your products and stores. Print them and file them by expiration date and type of product. Many blogs link to current coupon deals, so check ExtremeSavingsWithDivaDesirae.com, FabulesslyFrugal.com, MoneySavingMom.com, TheKrazyCouponLady.com, and MoneySavingAmanda.com weekly or before big shopping trips. If you have some favorite brands, but you can't find coupons, then type "product name" and "coupon" into Google or Bing and search for coupons.  Keep in mind that there are some fraudulent coupon makers. Judge by the trustworthiness of the site and the user reviews whether you are finding an acceptable coupon. Call the store if you have questions. Advanced coupon clippers search for coupons on eBay. Many people sell packs of coupons for a low cost. Look for "Buy Now" in this case, so you can avoid a coupon arriving after its expiration date. Pay attention to reviews from the seller, and focus on this for the products you buy in large quantities. Find a manufacturer or store profile and "Like" the page. Check your Facebook news feed for new coupons daily. Online couponing is an excellent place to start the practice because...


Проверьте, указаны ли в приглашении детали дресс-кода. Учитывайте время ужина. Обратите внимание на место встречи. Примите к сведению тему свадьбы. Определите соответствующий костюм, основываясь на меню. Если вы не уверены, позвоните хозяевам или в заведение, где будет проходить встреча.

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The bride and groom or the groom's parents will have sent you an invitation noting the details of the rehearsal dinner. In addition to the time and date of the event, some invitations note the style of dress the hosts wish for guests to wear. Here are some of the different styles of dress you may see listed on a rehearsal dinner invitation:  Black tie. This style is more common for the actual wedding day, but you may see a request for black tie attire on a rehearsal dinner invitation. Men should wear a tuxedo to a black tie event, while women should wear a cocktail dress or long evening gown. Formal or black tie optional. A formal or black tie optional event indicates that the suggested attire is slightly less formal than a black tie event. Men may wear a tuxedo, but could also wear a dark suit and tie. Women may wear a cocktail dress, dressy suit or evening gown. Dress for a "beach formal" event. If the invitation states that the rehearsal dinner is beach formal, be prepared for an elegant event held outdoors. Guests should dress for the elements, including sun and sand. Men may wear a lightweight suit with a linen shirt, or khaki or linen pants with a cotton button-down shirt. Ties typically are not required at beach formal events. Women may wear a tea-length or knee-length sundress. Select appropriate attire for a "semi-formal" or "dressy casual" rehearsal dinner. For men, semi-formal attire indicates a suit and tie. A dark suit is recommended for evening events, while lighter colors may be appropriate for a daytime event. However, as most rehearsal dinners are held in the evening, darker colors are recommended. Women may wear a cocktail dress or a dressy skirt and top to a semi-formal dinner. Dress for a "casual" event. While casual dress to some people may mean jeans and shorts, in most cases that is not appropriate attire for a rehearsal dinner unless specifically noted on the invitation. Men should wear dress pants with a polo or button-down shirt to a casual rehearsal dinner. Women should wear a...


Проверьте, что арбузы созрели. Отделите арбуз от лозы.

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Under perfect conditions, watermelons will mature to full sweetness in about four months of warm weather. Harvesting them before they're ready will result in less flavorful watermelons.  To test the ripeness of a watermelon, thump it. A dull noise sounding back means that it has ripened. Also, check the underside––it is ready when it has turned from white to pale yellow. The curly tendril near the watermelon's stem should also be dried out when it's ready to harvest. Use a sharp knife or garden shears to cut the watermelons cleanly from the vine near the fruit. Freshly harvested watermelons will keep for about 10 days.


Проверьте, что винтовка не заряжена. Почистите винтовку полностью, включая ствол. Зажмите любые, не зажатые болты по всей поверхности креплений.

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Always double-check to make sure that the gun is not loaded before starting to clean the rifle. Always practice good firearm safety and handling measures. , including the barrel. Rifles that have been sitting in storage for a long time, or rifles that are frequently used for hunting, can become covered with dust and grime. A clean rifle will shoot more accurately than a dirty one. There is no set time when your gun should be cleaned, but the general consensus is to clean it after you are done firing for the day, and before and after you put the gun in storage. Like dirty rifles, loose screws can cause a rifle to fire inaccurately.


Проверьте, что находится во рту ребенка. Откройте дыхательные пути ребенка. Сделайте два искусственных вдоха. Сделайте тридцать нажатий грудной клетки. Чередуйте два искусственных вдоха и 30 нажатий на грудь, так долго, как это необходимо.

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Before you begin CPR, open the child's mouth and look for any objects that may have become dislodged. If you see something, remove it with your fingers. Next, open the child's airway by tilting their head back and their chin upward slightly. Check for breathing by placing your cheek next to the child's mouth.  If they are breathing, you should either see their chest rising and falling slightly, hear breathing noises or feel their breath against your cheek. Do not proceed with CPR if the child is breathing on their own. Pinch the child's nose and cover her mouth with your own. Give two rescue breaths, each lasting about a second. Make sure to pause between each breath to allow the air to come back out.  If the rescue breaths are working, you should see the child's chest inflate as you exhale.  If their chest does not inflate, their windpipe is still blocked and you should return to the first aid procedures to dislodge the obstruction. Begin chest compressions by placing the heel of one hand on the child's breastbone, right between the nipples. Place the heel of your other hand on top and interlock your fingers. Position your body directly above your hands and begin compressions:  Each compression should be hard and fast, and should compress the child's chest by about 2 inches (5.1 cm). Allow the chest to return to its normal position between each compression.  Count each of the thirty compressions out loud, as this will help you keep track. They should be performed at a rate of 100 compressions per minute. Repeat the sequence of two rescue breaths followed by thirty chest compressions until the child starts breathing again or emergency services arrives.


Проверьте, что подставка стоит строго перпендикулярно корпусу скрипки. Убедитесь в том, что подставка расположена по центру скрипки. Убедитесь в том, что подставка расположена примерно на уровне середины эфов.

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Once you've placed your bridge, you'll want to check to make sure its placement is correct. Lay your violin down on a flat surface. Get down to the violin's level. The side of the bridge facing the violin's tailpiece should stand at a roughly 90 degree. The other side of the bridge should be sloped forward slightly. If the bridge is not forming a 90 degree angle, you may have put it in place backwards. You'll have to remove the bridge and start over. Your bridge should be in the center of the violin. It should not be too far to the left or right. If your bridge is leaning to the right or the left, gently push it until it's in the center of the violin. You can simply eyeball to see if the bridge is in the center by glancing at the violin from a bird's eye angle. If you want to be extra sure the bridge is positioned correctly, however, you can use a ruler or measuring tape to measure the length of each end of the bridge to the end of the violin. The measurements should be roughly equal. The bridge should be between the f-holes, roughly falling between the middle of each hole. The bridge may have slipped slightly while you were tightening the strings, so once again check. Make sure you can drawn an imaginary line through the center of each f-hole that runs through the bridge. If the bridge has moved, gently slide it up or down until it's in the right place.


Проверьте, что телефон заблокирован. Обновите свой телефон. убедитесь, что телефон поддерживает GSM. Перейдите к набору номера. Выберите [1] UMTS. Выберите этот раздел. Откройте отладочное меню. Выберите [3] Perso SHA256 Off. Нажмите на кнопку "Menu", затем "Back". Ждите, затем перезагружайтесь. Вставьте новую SIM карту. Перезагрузите ваш телефон.

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Insert the SIM card for the new network to check that the phone is locked. Many S3s are actually unlocked out of the box, so checking first can save you a lot of time. Your phone must be running Android 4.1.1 (It doesn't work with some Android 4.3 either) or later in order for this method to work. You can check your device’s version by opening Settings, and then scrolling to the bottom and selecting About Device. Look for Android Version to find your version number.  To update your phone, open the Settings and then scroll down to About Device. In the next menu, select System Updates and then Check for Updates. Your phone will attempt to update over the network automatically. Perform the network update over a wireless network, since your new SIM doesn't have any connectivity yet. You cannot unlock S3s that run on the CDMA network. In the US, this is Sprint. AT&T, Verizon, and T-Mobile all run on the GSM network, which allows you to SIM-unlock the phone. This method is not guaranteed to work with all versions of the S3, but you will do no damage in trying. You will need to enter a code in the dialer to open the Service menu. Once the dialer is open, enter the following code: *#197328640# This will open the maintenance main menu. If you select the incorrect option, press the Menu button on your phone and select Back. This will open the Debug menu. This opens a menu allowing you to adjust the settings of your S3. This controls the SIM lock function. After you select this option, wait about 30 seconds. This will return you to the NETWORK LOCK menu. Wait about one minute after selecting this option. After you have waited about a minute, reboot the phone. You won’t receive any confirmation that the process worked. If your phone connects to the new SIM card's network, then the unlock process worked.


Проверьте, чтобы ваш ребенок соблюдал личную гигиену. Не делайте ребенку пенистые ванны, есть проблема с ИМП. Научите своего ребенка бороться с обезвоживанием и не сдерживаться, когда хочется в туалет по маленькому. Покупайте ребенку нижнее белье из хлопка. Поговорите о связи между половыми отношениями и ИМП с вашей дочерью-подростком.

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Make sure your child is maintaining personal hygiene. Teach your child how to keep his/her bottom clean. It is very important that your child knows to wash his/her bottom and genitals when taking a shower. If you have a daughter, teach her to wipe from front to back to avoid infection. In girls, bacteria from the colon readily colonize the area around the vagina and urethra, and then need to travel only a short distance through the urethra to the bladder to cause infection. Bathwater can quickly become contaminated with bacteria from other parts of the body, so your child should take showers rather than baths, especially if she has trouble with recurrent UTIs. Bubble bath liquid can also irritate the area around the urethra, increasing chances of a UTI. Frequently emptying the bladder of urine can help it to remain bad bacteria-free. This is because urinating regularly can wash out bad bacteria that is trying to make its way to the bladder. Staying hydrated will help to keep your child urinating regularly. You should try to teach your child to go to the toilet when he has to urinate, rather than ‘holding it in’ for a long time. Bacteria grows really well in urine, so emptying his bladder regularly will keep him UTI-free. If your child has recurrent UTIs, you should buy her cotton underwear that allows for airflow. Synthetic fabrics tend to not ‘breathe’ as well, which can cause moisture and irritation to occur. If you think your daughter may be sexually active, or may become sexually active, it is important to discuss safe health practices, including ways to avoid getting a UTI. It is important to talk to her about how spermicidal agents can kill good bacteria that can protect her against UTIs, which makes it more likely that bad bacteria will grow in that area. Make sure that she also knows that it is a good idea to urinate promptly after intercourse. Talk to your daughter about getting a prescription for antibiotics if she is experiencing recurrent UTIs caused by sexual activity. Antibiotics are generally...


Проверьте, чтобы на зубах не было остатков пищи. Постарайтесь установить с объектом ваших симпатий зрительный контакт. Пошлите ему знак бровями. Улыбка. Если у вас красивые ноги, то скрестите и распрямите ноги, чтобы продемонстрировать их. Тусуйтесь с одним или двумя близкими друзьями.

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Flashing a smile riddled with parsley may not be the best way to attract a man's attention, so be sure to check that you have no chunks of things in your teeth before you start flashing a man your pearly whites. Once you are done with your lunch, chew a gum to remove the obvious stains on your teeth. . When you spot the man whose attention you would like to attract, begin making subtle eye contact with him. However, do not stare—unless you are really good at pulling off a seductive stare, you may come across as creepy rather than flirtatious. Instead: Let your eyes linger on your man. Wait until he catches you looking at him, hold eye contact for a second, and then look away. If you are feeling extra adventurous, you could even flash him a smile while holding eye contact (if you can flash a one-second smile). Once you have made eye contact a couple of times, the next time you lock eyes, move your eyebrows up for a half a second, before dropping them quickly and looking away. This will send the message that you have noticed him noticing you. Doing this may cause him to think that he may have met you before. This may prompt him to come over and say hello. After you have made eye contact with your man on several occasions, feel free to give him a smile. Smiling makes you seem approachable and open, which is how you want to appear if you want him to come over and talk to you. If you have a killer pair of legs, don't be afraid to show them off. Instead, draw a man's attention by changing your seated position every couple of minutes. This movement may help to catch his eye.  Crossing and uncrossing your legs can be seen as a flirtatious action. However, don't make this movement too much, or you may look like you're anxious or something is wrong. It's also important to make sure your legs are crossed toward the guy in question. Be slow and purposeful in your movements, and use the narrowed space as an excuse to lean your legs closer to his.  Conversely, don't keep your legs tightly crossed and tucked directly...


Проверяем пойманных в дикой местности змей, в соответствии с местными и федеральными законами. Следите за проблемами поведения контрабандных животных. Знайте,  что покупать змею, которая уже родилась в неволе у достойного человека, разводящего животных – самый лучший вариант.

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On occasion, a child brings home a snake caught in the wild, which turns out to be an endangered species!  Check with your local humane society or the Department of the Interiorto check. Animals that are wild caught and smuggled across continents have the following issues that you may notice:  You may see increased aggression.  A wild captured snake will be stressed out and unsure of the new smaller surroundings.  This can make the snake scared of you and be more aggressive.     You may have trouble getting a smuggled animal to eat due to its stress level.  Secondly, it may not eat until it is adjusted to captivity.     You may find parasites in snakes that have been living in the wild and may need expensive treatment by a veterinarian.    Even when you get a snake from a friend of a friend and you do not know how badly or how well the snake has been treated, making long term implications for future care of the snake.  Craigslist is full of people trying to get rid of their snakes, but for reasons above is less good than other places to get a snake.  Still, many times you can get a snake for free there.     Reptile shows are fun places to get your snake, and the exhibitors are knowledgeable compared to pet store employees.  Still, it is hard to decide which are the reputable breeders and which are not.


Проверяйте воду хотя бы раз в неделю. Перепроверьте разбавленную воду. Используйте тест-полоски. Воспользуйтесь набором для пробы на помутнение. Решите, нужно ли вам добавить в бассейн циануровую кислоту.

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Since the cyanuric acid needs to be balanced with the other chemicals in your pool, it's important to check this balance every week. For example, you might find that while cyanuric acid levels are fine, your chlorine level is off. If your outdoor pool doesn't have a cover and there's a lot of rainfall, the cyanuric acid may become diluted and ineffective. Remember to check the cyanuric acid levels if the pool's water becomes diluted. You can test the cyanuric acid levels as often as you like. If you believe the balance of your pool is off, test the cyanuric acid levels again even if it hasn't been a week since the last test. Buy strips that are chemically formulated to detect cyanuric acid. Keep in mind that many basic kits only test for chlorine and pH levels so you may need to buy a more advanced kit. To use a strip, dip it in the water for about 30 seconds and compare the color on the strip to the color on the chart that came with the strips. This will tell you the cyanuric acid level in the water. Purchase test strips online or from your local pool supply store. Some kits will come with a small container for gathering a water sample. Add the powdered solution and swirl the container so the water dissolves the solution. Wait 1 to 3 minutes and fill a sample cell with some untested pool water. Once the time is up, fill another sample cell with some of the tested pool water. You'll now be able to compare the results to an untested sample. Use the chart that came with the test kit to determine the cyanuric acid level in your pool. If you don't want to test the water yourself, fill a container with water and take it to your local pool supply store where they can test it for you. You'll need to gather about 2 tablespoons (30 ml). The cyanuric acid in your pool should be between 30 and 50 ppm, although some find it more effective closer to 80 ppm. Keep in mind that the higher your cyanuric acid levels, the weaker your chlorine becomes. The World Health Organization recommends that cyanuric acid levels don't...


Проверяйте капкан каждый день. Избегайте мест, где ходят домашние животные. Отрегулируйте бодигрип с учетом попадания в него выдр. Соблюдайте все местные законы, касающиеся капканов.

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Whether you use a killing trap or a live trap, it's important to come back and check it every day. With a live trap, the reason for this is obvious - the beaver is stuck inside the trap and may suffer or go hungry if it's kept inside for a long period of time. However, you'll want to frequently check your killing traps as well, especially if you're interested in the beaver's pelt. The longer the beaver is left dead in the trap, the greater the effects of decomposition and the greater the chance its body will be eaten by scavengers. Additionally, on the off chance that a killing trap does not instantly kill its intended target, you'll want to be able to release the animal or put it out of its misery as soon as you can. Avoid using any sort of trap in areas that are known to be frequented by pets, especially dogs. Smaller dogs can be roughly beaver-sized and thus can be maimed or killed by beaver traps. Don't even use live traps in areas where pets roam, as, if you accidentally catch a pet, it will be your responsibility to find and notify the owner, who may be under the assumption that their pet has run away. In rural areas, people sometimes let their dogs wander within a few miles of their home. Be very conservative when setting your traps - most cautious trappers won't use traps within several miles of any residence. Otters often live in the same types of habitats as beavers - lakes and streams in wooded areas. Otters can easily spring bodygrip traps intended for beavers, so, if you're using a bodygrip trap, consider the possibility that this will happen and accommodate by sliding the trigger so that it hangs along one side of the "square", rather than in its center. Otters are slimmer than beavers, so, by doing this, you increase the chance that otters will pass harmlessly through the trap while not hampering your ability to catch beaver significantly. Obviously, don't attempt to do this when the trap is armed. Instead, do it as you're arming the trap. Though some states have open season on beavers...


Проверяйте моющие средства перед их использованием. Взгляните на этикетку по уходу за занавеской. Следите за чистотой занавески.

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Before applying detergents, cleaners, or bleach to a shower curtain, test out the cleaners on a small portion of the curtain. Make sure they do not cause discoloration or damage. If you notice any damage, opt for a different cleaner. Before washing a shower curtain, give the care label a close read. Most shower curtains can be washed in the washing machine with detergent or bleach, but some are hand wash only. Others may require specific types of cleaning. Always read the care label over carefully before washing your curtain. After cleaning your shower curtain, take steps to make sure mold and mildew do not build up in the future. Spray down the shower curtain with a mixture of half water and half vinegar each day. Wash the bottom of the shower curtain with vinegar and water each week to remove any soap scum and mildew building up on the bottom of the curtain. Go for body wash over bar soaps, as bar soaps can cause scum.


Проверяйте мясо всего 1 или 2 раза во время копчения. Время копчения: Поворачивайте мясо через каждые 2-3 часа. Смазывайте мясо маринадом каждый раз, когда поворачиваете его. Проверьте мясо за час до запланированного времени его готовности. Вынимайте мясо, когда проверите, что оно готово.

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You will need to check on the fuel and wood chips to replace them. Remember that each time you open the smoker, you will let heat escape. (0.45kg) of meat. If you believe your smoker cooks at a hotter temperature, you will want to aim for 1 hour per lb. You can also cook longer at a lower temperature.   It is better to under-cook than overcook, because you can always reinsert the meat into the smoker and cook it more. Overcooking is common with small off-set home smokers. Remember that some woods can give meat a redder color, so it will be harder to tell when it is cooked.


Проверяйте обновление информации о коронавирусной инфекции один-два раза в день. Разработайте семейный план на случай вспышки коронавируса в вашей местности — это поможет вам сохранять спокойствие. Позаботьтесь о здоровом образе жизни, чтобы укрепить иммунитет. Позвоните в поликлинику и вызовите врача, если у вас симптомы респираторной инфекции. Прежде чем отправляться в поездку, проверьте список эпидемиологически неблагополучных по коронавирусу стран и регионов, и не путешествуете без особой необходимости.

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The CDC and WHO are releasing updates every day, and it’s important to stay informed so you can protect yourself. However, don’t let fears about coronavirus occupy your mind. Read the news just once or twice a day instead of constantly looking for updates.  You can check the WHO's live updates here: https://experience.arcgis.com/experience/685d0ace521648f8a5beeeee1b9125cd  Remember, you probably don’t need to worry about the virus, so try your best to stay calm. You might be worrying that your family will get sick. Plus, you might have kids who have questions about the virus. To help you all feel prepared and in control, have a family meeting to discuss your plans in case the virus spreads. Here are some things you might discuss:  Assure each family member that there will be enough food and supplies. Tell your kids that they'll be well-cared-for. Discuss your ideas for spending time at home during an outbreak. Share an emergency contact list with each family member. Designate a sick room in your home in case someone is ill. Coronavirus isn’t treated with medication, so a strong immune system is your best defense. Fortunately, you can strengthen your immune system by living a healthy lifestyle. Talk to your doctor to find out what they recommend for your unique needs. You might try the following:  Eat fresh vegetables or fruit at each meal. Exercise for 30 minutes 5 days a week. Take a multivitamin if your doctor says it’s okay. Sleep 7-9 hours each night.  Relieve stress. Don’t smoke. Get your flu shot if you haven’t already. Although you probably won’t get coronavirus, it’s important to take your symptoms seriously. If you have symptoms like fever, cough, and breathing issues, contact your doctor to find out if you may have coronavirus. In the meantime, stay home to limit the spread of your germs. Your doctor might test you for coronavirus to confirm a possible diagnosis.  Don't go to the clinic without first notifying the staff that you think you may have coronavirus. They will likely keep you isolated from...


Проверяйте почву каждые 1–2 года. Добавьте калий, когда растения начнут цвести и плодоносить. Добавьте калий, если увидите признаки его дефицита. Следите за растениями более внимательно, если у вас песчаная почва. Следите за признаками дефицита магния.

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For most gardeners, it’s recommended to have your soil lab tested every two years. If you’re a serious gardener and want to maximize your crop, test your soil every season before you plant.  The results will let you know if your soil contains low, medium, optimum, or high levels of potassium, nitrogen, phosphorus, and other nutrients. Search online for a nearby university or other soil-testing lab, or contact your local extension agent. If you’re growing fruits and vegetables, prevent potassium deficiency by giving your plants a potassium boost when they start to flower. When they flower and fruit, plants can deplete their potassium supply in a matter of days. Signs of deficiency include yellow leaves and brown leaf edges. Discoloration usually occurs in older leaves first, or those closer to the bottom of your plant. In fruiting plants, like tomatoes, you might see uneven ripening or yellow patches on the fruit. Because of its high solubility, potassium can easily leach out of soil, especially in coarse, sandy soils. Keep a close eye on your plants if you know leaching could be an issue. If possible, test your soil more frequently. Amending your sandy soil with manure and well-rotted compost can help prevent leaching. Adding more potassium can lower the amount of other nutrients that the plant absorbs. Potassium competes with magnesium most directly, so look for yellowing between leaves’ veins. The veins themselves stay green, but the the spaces between them turn yellow. If you add potassium but notice yellowing occurs or worsens, just purchase an organic calcium-magnesium supplement or magnesium sulfate. Depending on your product, you’ll either mix it into the soil or spray it onto your plant’s bottom leaves.


Проверяйте разрез каждое утро и вечер. Ищите признаки инфекции. Промойте разрез только в том случае, если он испачкается. Убедитесь, что собачья подстилка чистая.

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Look at the incision, but do not touch it. A healing wound should be dry, with no seepage of fluid from the incision. As part of the healing process, the wound edges may swell slightly which helps to push them together. Be vigilant for signs of heat, swelling, or discharge from the wound. Contact the vet immediately if there is any blood or pus leaking from the incision. Most often the blood comes from a small blood vessel leaking out into the fat layer beneath the skin, rather than major internal hemorrhage, but call your vet regardless to make sure it is nothing serious. Likewise, pus is usually a sign of a superficial infection at or just beneath the skin, rather than an infection tracking out of the abdomen. However, your dog may need antibiotics to settle the infection so that it doesn't delay the healing of the wound. Unless advised to do so by your veterinarian, do not touch the incision. However, if your dog goes outside and gets a muddy tummy, then it is acceptable to gently wash dirt from the incision. To do this: Create a saltwater solution (a teaspoon (5 mL) of salt mixed into a pint (0.5 L) of water that has been boiled, then cooled to a skin-safe temperature). Dip cotton balls into the solution, and then gently dab them over the wound to remove any dirt or grime from the incision. If the wound is undressed and exposed to the air, make sure your dog sleeps on clean, dry bedding so that the wound doesn't get contaminated.


Проверяйте себя. Найдите спокойное и удобное место для занятий. Уберите телефон и другие предметы, которые могут отвлекать вас.  Часто делайте перерывы

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Quizzing yourself can help you improve your understanding of the material you’re studying. It will also help you identify your weak points so that you’ll know where to focus during review. Try different methods of testing your knowledge, such as:  Making flashcards Having a friend ask you questions and trying to answer them Taking advantage of quizzes and knowledge checks in your textbooks Taking practice tests or quizzes, if your teacher provides them To help you stay focused, look for a place to study where you won’t be bothered by noise or interruptions. Your study space should also be tidy, well-lit, and not too hot or too cold.  For example, you might study at a desk or table in your bedroom, find a favorite corner at the library, or work in a quiet coffee shop. Just be careful not to get too comfortable! If you study in bed or on a comfy couch, you may be tempted to fall asleep. Distractions can be a huge problem when you’re trying to study. While you’re studying, put your phone away somewhere (like your bag or desk drawer) or turn it off. Turn off the TV, radio, or anything else that might distract you.  If you’re too tempted to play with your phone, try installing a productivity app that will limit your access during study time, like Offtime or Moment. If you’re studying at home, let other people in your home know that you need quiet time without distractions while you’re studying or doing homework. while you study. When you’re working or studying, try to take a 15 to 20-minute break every hour or so. This will help re-energize you and get you back on track if your mind starts to wander.  During your break, you can get up and walk around, have a healthy snack, watch a short video, or even put your head down for a quick power nap. Going for even a short walk can give your brain a boost and improve your problem-solving and creative thinking skills!


Проверяйте себя. Начните с самых сложных предметов. Извлекайте из семинаров или групповых занятий как можно больше пользы. Обращайтесь за помощью при необходимости. Делайте перерывы и поощряйте себя.

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A vital part of studying is repetition. Test yourself on difficult material during each study session. Make flashcards with vocabulary words, dates, and other facts. Use these to test your knowledge. If you have a math exam, do practice tests in your math book. If your teacher or professor provides practice exams, take as many as possible.  Try to make your own practice tests. Review the types of question your teacher asked on quizzes and try to replicate them in your own words. Make a test for yourself, containing 10 to 20 questions, and then complete the test. If your teacher provides practice tests to help you study, take them home and do them on your own time. Start well ahead of time and bring in your practice test to show your teacher. Ask her something like, "I've gone through my notes and made this practice exam to help me study for the test next week. Could you tell me if it's on the right track?" Your teacher isn't likely to tell you whether or not specific things will be on the test, but she will probably be happy to tell you whether you're studying the right areas. And your hard work and preparation are sure to impress! The most difficult subjects require the most mental energy. Start with this work first. After completing harder materials, studying easier subjects will feel a lot less stressful. Study groups can be a great way to maximize your studying experience. However, keep in mind that you need to use study groups effectively in order for them to have the best effect.  You should structure study groups as you would an individual study session. Choose which materials to focus on and have set timeframes and breaks. It's easy to get distracted if you're working with groups of people. A schedule can help you stay on task.  Work with people who you know are hard workers. Even the best planned study groups can fall apart if you choose to work with people who are distracting and procrastinate. Remember, there's no shame in asking for help if you need it. If you are continually struggling with a...


Проверяйте себя. Регулярно тренируйтесь в написании then и than. Произносите слова по-разному.

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If you’re ever confused when you’re writing, test each word to see if it makes sense in the context of your sentence. Try asking yourself these questions as you write to find the correct word:  If I write the word "next" instead of "then," will the sentence still make sense? "I will go to the store next" makes sense, so here we would say "I will go to the store then."  If I write the phrase "in comparison to" instead of the word "than," will the sentence still make sense? "A used car costs less in comparison to a new car" makes sense, so you'd want to say "It costs less than a new car." The best way to get used to the different uses of then and than is to use them in context. Try writing a brief comparative essay to help you get used to than. Then, try writing out a set of instructions to practice your use of then.   Pay attention to your use of then and than in your everyday writing, too. Set aside a few extra minutes to proofread your essays, letters, school work, and documents so that you can check for the correct usage. You can even look for then and than quizzes and exercises online to help you test your usage. Phonetically speaking, native speakers of English use the schwa (ǝ, kind of like a soft "eh" sound) because it's more efficient in daily conversations. Consequently, lots of "a"s and "e"s are not pronounced distinctly. However, taking the time to pronounce the words distinctly can help reinforce their use in your mind.  Try saying than with your mouth opened wide and the tongue pressed down toward your teeth. The vowel sounds from the back of the mouth and the throat is somewhat constricted. Say then with your mouth partially opened. The vowel rises from a relaxed throat and the tongue rests.


Проверяйте температуру внутри духовки. Измените время и температуру для выпекания в соответствии с противнем, который вы используете. Купите противень без бортиков, чтобы упростить приготовление печенья. Смажьте противень перед тем, как выкладывать на него печенье. Выпекайте по одному противню печенья в один прием. Дайте печенью остыть, прежде чем снимать его с противня. Измените время приготовления, если вы живете в высокогорной местности.

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Get an oven thermometer and use it to see if your oven is reaching the right temperature. These are usually fairly cheap to purchase and can save you many batches of burnt cookies and other items. Darker sheets hold in the heat, so you may need to reduce the baking time. Shiny sheets reflect heat outwards, so you may need to add a minute or two. If you find that your cookies are consistently burnt on the bottom, try lowering the baking temperature by about ten degrees. Cookie sheets without side rims make it easier to slide your cookies off when they are done. They also give you room for more cookies per sheet. To keep your sheets from bending in the oven, go with a heavier metal. Get a paper towel, dip it in shortening or butter, and rub it on to your sheets. Your goal is to create a thin layer of grease. You can also use a non-stick spray. Otherwise, you can just place a piece of parchment paper on the cookie sheet. Place this single sheet on the middle rack of your oven. If you cook more than one sheet at once, you'll likely overcrowd your oven and alter the baking time. However, if you choose to do two sheets, rotate them to ensure even baking. After you take your cookies out of the oven, let them sit on the pan for 3 to 5 minutes. Then, lift each cookie gently with a spatula and transfer it over to a wire rack. The wire rack should sit at least 3 inches (7.6cm) off the countertop or moisture will form under the cookies. If you are cooking in higher altitudes, then you may need to change your ingredients slightly and monitor your baking times even more closely. Start by experimenting with decreasing the butter, shortening, or sugar amounts if your cookies end up too large and burnt. Your baking time might also vary.


Проверяйте факты. Описывайте неочевидные аспекты. Не используйте в начале подписи некоторые слова. Укажите, кто запечатлен на снимке. Будьте предельно конкретны. Правильно подписывайте исторические фотографии. Используйте настоящее время. Не используйте юмор, когда шутки неуместны. Всегда указывайте авторов и ссылки.

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One of the most important aspects of any type of journalism is accuracy. If you use incorrect information, the story or photo loses credibility. Before uploading or printing any photo captions, make sure you’ve checked that anything stated in the caption is accurate. Don’t print an incorrect caption if you have trouble checking your facts, either because you can’t find an appropriate source, or because you’re on a deadline. It’s better to leave the information out if you aren’t sure it’s accurate. If a photo caption simply describes the visuals in the photo, it’s fairly useless. If you have a photo of a sunset and simply caption is as “a sunset” you’re not adding any additional information for the reader. Instead, describe details of the photo that are not obvious, like the location, the time of day or year, or a specific event that is taking place.  For example, if you have a photo of a sunset you might want to caption it as: “Pacific coast sunset, March2016, from Long Beach, Vancouver Island." Also avoid using terms like: “is shown,” “is pictured,” “and looks on,” or “above." A caption should not begin with the words ‘a,’ ‘an,’ or ‘the.’ These words are too basic and take up valuable captioning room when they aren’t necessary. For example, instead of saying: “A blue jay in the boreal forest;” simply say: “Blue jay flying through boreal forest.”  Also, do not start a caption with the name of someone, start the caption with a description first and then include the name. For example, don’t say: “Stan Theman near Sunshine Meadow Park.” Instead say: “Jogger Stan Theman near Sunshine Meadow Park." When identifying where someone is in a photo, you can say “from left.” You do not have to say “from left to right." If your photo includes important people, identify who they are. If you know their names, include them (unless they’ve asked to remain anonymous). If you don’t know their names, you might want to put a description of who they are instead (e.g. “protesters on the streets of Washington, DC”).  While it...


Проверяйте фильтры перед использованием и чистите при необходимости. Чистите фильтр воздухоочистителя каждые 3–6 месяцев. Не бойтесь чистить фильтр чаще, чем это нужно. Используйте электронный индикатор, напоминающий, что нужно почистить фильтр. Замените фильтр, когда тот износится или согласно рекомендациям производителя.

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As a rule of thumb, you should change your vacuum filter every one to three months or every four to six uses. However, the frequency with which you clean a vacuum filter depends on how often you vacuum. To keep your appliance in the best working order, check the filter before each use and clean it if it's covered with a layer of dirt or debris. Most air purifier manufacturers recommend cleaning both washable and vacuum-only HEPA filters once every three months. Remember that your filter will get dirtier if you live in a dusty environment or use your appliance more frequently, so check the filter periodically and clean it more often if necessary. Check your user guide for your product manufacturer's recommendations for your specific model. There's no need to be afraid of cleaning your HEPA filter before it's due. As long as you clean your washable or vacuum-only filter using the correct method, you shouldn't worry about cleaning it more often than the user guide recommends. In general, the cleaner you keep your filter, the more efficiently your appliance will operate. Some air purifier models come with an electronic filter clean reminder. The timer either keeps track of the appliance's hours in use, which is a more reliable guide, or just tracks calendar days. You should check your filter regularly instead of relying on the reminder timer alone, especially if it doesn't track actual time in use.  If you don't use the appliance often, the filter might not need to be cleaned when the timer light comes on. On the other hand, if you always keep the appliance on, but the timer tracks calendar days instead of actual time in use, you'll likely need to clean the filter more often than the timer recommends. You can check your user guide to find out if your appliance tracks use time or calendar days. Since filter replacement standards will depend on your appliance type and model, it's best to check your user guide for information about replacing your filter. In general, washable and vacuum-only HEPA filters are designed...


Проверяйте чашу не реже, чем каждые 12 часов. Сядьте на унитаз, когда соберетесь доставать чашу. Слегка потяните чашу так, чтобы нарушить вакуум. Опустошите чашу, вылив ее содержимое в унитаз. Промойте чашу с мылом и водой.

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Most of the time, you can get away with leaving the cup in for 12 hours. That means you only have to empty it in the morning and at night, which you can do in the comfort of your home. If you have a particularly heavy period, you may need to empty it more often. While some women need to take it out standing up, you should try it over a toilet. It can be messy if you don't have the technique down yet. Don't worry, though. Once you figure out the best way for you to remove it, it tends to make very little mess at all! You can't just yank the cup out, as suction will be working against you! Instead, grab the base of the cup just above the stem and pinch the sides together. That should break the seal enough for you to pull it out. Make sure to keep it upright as you pull it out. Don't worry if you can't get it out on your first try! It can't get "lost" in your vagina; your vagina doesn't work that way. Take a moment, relax, and then try again. Continue to keep it upright as you move it toward the toilet, and then turn it over to dump out the contents. If you can't wash it out right then, you can simply wipe it off with toilet paper and re-insert it. Be careful not to drop it in the toilet! If you do, make sure to wash it thoroughly before putting it back in. If possible, rinse the cup out in the sink. Then, rub it down with soap and warm water, making sure to use running water to get all the soap off. Then, you can put the cup back in.  It's best to use a mild, unscented soap. If you have a disposable cup, toss it out and put in a new one.


Проверяйте чистящие средства перед использованием. Соблюдайте меры предосторожности. Используйте моющее средство экономно. Впредь постарайтесь проверять этикетки на диване перед покупкой.

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You should never apply a cleaner before testing it. Some couches do not respond well to certain commercial cleaners. Apply your cleaner to a small patch of your couch that is not directly visible, such as a corner on the back of the couch. Wait a few hours and check the area. If you notice any discoloration or other damage, try a different cleaner. Commercial cleaners can often be very strong. Use gloves when handling the cleaners. Clean in a well ventilated area. Open the windows, for example, when cleaning a couch in your living room. A little cleaner goes a long and less cleaner will be less taxing on your couch. Only spritz on a light layer of cleaner. If stains do not come off the first time, you can always repeat the process. If you have a couch marked "X," it can be difficult to maintain. Calling in professional cleaners each time the couch gets dirty can be pricey. In the future, check the manufacturer's label before purchasing a couch and avoid buying couches with the "X" label.


Проверяйте, спите ли вы, во время бодрствования. Проведите ряд проверок на реальность происходящего. Осмотритесь по сторонам. Подумайте о людях, которых вы видите. Осмотрите себя.

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Although this may seem counterintuitive, lucid dream advocates suggest that it is important to test during the day whether or not you're dreaming. The reason for doing this is that if you get into a habit of checking in waking life, this checking habit will cross over into your dream life.  By deliberately checking during waking hours, you can create a particular habit for your mind to try out one or more of the following reality checks: reading a piece of paper when wondering if you're dreaming,  trying to move objects, or checking a clock. When the habit is tried out in a dream, and fails to perform "normally", then its failure lets you know that you're dreaming. If you are really awake, then you might want to consider why you're worried about whether or not you're dreaming. For example, have you taken drugs or have you been poisoned? Are you an accident victim? Are you hallucinating? Might you be suffering from concussion or some other injury? If you are injured or out of your depth mentally or emotionally, either call for medical assistance or signal to somebody to help you as best you can. If you are dreaming, things won't be as they seem normally. Reality checks form a regular part of lucid dreaming and are a means by which you can be actively more involved in your lucid dreaming. Some lucid dreamers like to perform reality checks during the waking hours because it increases the opportunities for lucid dreaming. Appearances can be very deceiving in the dream world, where distortions are common and even the norm. If the dream is set in your home or another place where you spend time, look at common objects.  Does anything look different than how you last remember seeing it?  For example, is there a window where a painting is supposed to be?  These are clear signs of dreaming. If you're talking to people who have been dead for years, then that's a sure sign that you're dreaming. Why you're talking to them is a whole other area for dream interpretation, but the fact that they're there, casual as, means...


Проверяйте, спите ли вы. Техника "проснись и ложись снова" (Wake-Back-to-Bed или же WBTB). Установите будильник, чтобы поймать себя в периоды сна.

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During your dreams, try to continuously ask yourself “Am I dreaming?” or “Am I awake?” This is also known as “reality testing.” If you think you are dreaming, this will help you achieve the state of being aware of the dream while you are having it. This method asks you to schedule an alarm to wake yourself an hour before you normally would, helping to catch you in the middle of a dream. When the alarm wakes you, instead of getting out of bed, focus on starting a new dream or re-entering the dream you woke up from. To make it easier to re-enter a dream, try not to think about being awake. Don’t get out of bed or do anything else. Instead, immediately start thinking about the dream you were having and imagine ways of acting within it. Research shows that people typically dream in 90-minute cycles, and so if you time alarms to wake yourself during them, you will be more likely to recall what you were dreaming about. The alarm may not wake you fully from your dream, allowing you to achieve a lucid state. If you do wake up, use the WBTB technique to attempt to re-enter the dream. Later dreams tend to be longer, so try setting alarms for 4.5, 6, or 7.5 hours after you go to sleep.


Провести интервью. Ожидать решения. Участвовать в церемонии натурализации.

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During your interview, you will be asked questions with regard to your application, your background, your character and your willingness to take the Oath of Allegiance. The interview process also includes the following:  An English test with reading, writing and speaking components. A civics test during which you will be asked ten questions regarding US history; you must answer at least six correctly to pass. After your interview, your naturalization will be either granted, denied, or continued.  If your naturalization is granted, you will be invited to complete the process of becoming a US citizen. If your naturalization is denied, you may look into appealing the decision. If your naturalization is continued, which usually occurs when additional documents are needed, you will be asked to supply the needed documents and  undergo a second interview. The ceremony is a meaningful event at which you will officially become a US citizen. During the event, you will   Answer questions about what you have done since the interview. Turn in your permanent resident card. Pledge your allegiance to the US by taking the Oath of Allegiance. Receive your Certificate of Naturalization, the official document stating that you are a US Citizen.


Проветрите помещение, в котором нужно провести уборку. Не подметайте и не пылесосьте крысиный помет. Приготовьте 10 % хлорный раствор. Опрыскайте помет хлорным раствором. Соберите помет бумажными полотенцами. Почистите теплоизоляцию на чердаке.

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Open the doors and windows of the area where you need to clean the droppings. Ventilate this space for at least 30 minutes before you begin cleaning. If you are dealing with a very large number of droppings, wear a face mask or ventilator while cleaning. Consider wearing an eye mask when cleaning after large infestations of rats. This will release any pathogens into the air and can also trap pathogens in your vacuum or on your broom. Instead, only clean up the droppings with a commercial disinfectant or a 10% chlorine bleach solution. Use paper towels to pick up droppings soaked in this solution. Combine 1.5 cups (360 mL) of chlorine bleach with one gallon (5.678 L) of hot water. You might wear a mask or ventilator to protect your throat and lungs when making this solution. Put the solution in a spray bottle. Put on rubber or latex gloves that you can dispose of or wash in very hot water. Spray the droppings with the bleach solution until they are saturated. Let the solution soak into the droppings for about five minutes. Next, put the paper towel in a plastic bag and secure the bag. Put the plastic bag with the droppings in a covered trash can that is emptied frequently. Ideally take the plastic bag to a trash receptacle outside your home. Rats often nest in attics. Remove the droppings in the attic as described above. Use this technique on any hard surfaces and in the insulation. Remove any insulation that has a large number of rat droppings, especially if these droppings are below the top surface of the insulation. Put heavily soiled insulation in a plastic bag and dispose of it immediately. You’ll have to replace the insulation.


Проводите больше времени вместе в течение недели. Связывайтесь с партнером ежедневно. Благодарите своего партнера. Будьте чутким человеком. Уступайте друг другу. Избегайте высокомерия. Поддерживайте своего партнера. Проявляйте уважение. Будьте добры.

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Being a better girlfriend sometimes just means being more available. Sometimes, you need to make your relationship a priority above other commitments you have. Being there for your boyfriend or girlfriend is a simple way to show that you care for the person.  For example, try to make sure you make time at least once a week to spend time together. You can go out on a date or just hang out together at home. Try to fit in time when you can. You don't always need to go on a dinner date. Try meeting for lunch or even breakfast. Spending time together doesn't always mean sitting down and talking, though that's important. Try fitting each other in while you're doing other things, such as working out together or even grocery shopping together. Another way to show your partner that you care is to check in daily, whether you're living together or not. For instance, text them at work just to tell the person you're thinking about them. Call them at night to see how their day went, or if you live together, make sure you take time to check in with them in the evening.  In other words, make time in each day to connect with your partner. You don't need to send twenty texts a day, though if you both are up for that, that's a good way to connect. Establish what works for both of you. That is, if one person isn't big on texting, maybe email would work better or a phone call in the evening. Try to move beyond just, "How was your day?" Ask about each other's long-term dreams or talk about what you're grateful for. Discuss what you value or what you like best in a friend. It can be easy to slip into "How are you?" "Fine, how are you?" Digging deeper, though, will bring you closer.  While having weekly or bi-weekly dates is good, checking in every day keeps you in touch with how the other person is doing and creates a sense of familiarity and intimacy. " Everyone likes to be appreciated and not just for the things we do. Tell your partner often how grateful you are that he or she is in your life, as it will make your partner feel...


Проводите больше времени вне дома. Все время чем-нибудь занимайтесь. Ежедневно делайте физические упражнения.

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Breathing fresh air, reconnecting with nature, and basking in sunlight to restore your body’s vitamin D levels can go a long way toward uplifting your spirits. Spend time outside every single day. When possible, leave the city and go for a walk in the woods, or take a drive to the nearest lake or pond.  If it’s too cold to go outside for long, open the blinds and let natural light flood your house. During the darker winter months, light therapy products can help replace the sun’s rays. These are available for purchase at many drugstores and online. Sticking to a busy daily routine is an important way to escape the blues.  If you don’t have a job or classes to go to, bring your laptop or a book to a local coffee shop. Don’t allow yourself to skip a day just because you’re feeling a little sad.  Make a list of the chores that need to be done each week, and check them off as you get them accomplished. Take on responsibilities. Giving up responsibilities when you’re depressed can lead to feelings of inadequacy and helplessness. Offer to take your elderly relative to the grocery store each week, and make a point of being extremely reliable. Moving the body has a way of relaxing the mind - in fact, exercise is proven to decrease feelings of anxiety and depression. Find an exercise that appeals to you, like walking, yoga, swimming or biking, and do it every day.  Don’t worry about exercising to lose weight. Focus on how good it feels to use your body, to feel your heart pumping and your breathing get faster. Exercise with a partner to make it more fun. Try making a weekly walking date with a friend or relative.


Проводите больше времени на ногах. Попробуйте иглоукалывание.

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Standing upright can help your baby get in the ideal birthing position (the anterior position) so that labor will be quicker and easier. Constantly sitting at a desk or lying down during pregnancy alters the position of your pelvis, which can increase the likelihood that your baby ends up in the posterior position with the back of its head pressed up against your spine. This can cause lower back pain during labor and potentially delay giving birth as you wait your baby to make a 180 degree turn at your pelvis. One study conducted at the University of North Carolina found that pregnant women who got acupuncture at 40 weeks were more likely to go into labor naturally than those who didn't. As you near your due date, consider getting acupuncture to help naturally induce labor.


Проводите больше времени на свежем воздухе. Вносите небольшие изменения в свой ежедневный распорядок. Пейте побольше воды. Просыпайтесь пораньше. Попробуйте медитацию.

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Whenever possible, try to spend at least 30 minutes per day outside enjoying the sunlight. Exposure to sunlight triggers the production of Vitamin D, which helps improve your immune system function and strengthen your bones. The sun's rays also increase levels of serotonin in the body, which promotes feelings of well-being and happiness, and helps to regulate your appetite. The accumulated effects of making numerous minor changes will go a long way in helping you become a healthy, active person overall.  Avoid the easy way. Try taking the stairs instead of the elevator, and walk through your golf game instead of driving a cart.  Park farther from the door when you are out shopping. This small change will add to the accumulated number of steps you take per day, and it might also free up a parking space for a less agile person who needs it more.  Wash your car by hand instead of using the drive-thru. This can be a fun activity when the weather is nice, and hand-washing is much gentler on your paint than the big mechanical brushes.  Walk or ride to work. If you live close enough to your place of employment, walking or riding a bicycle to and from work is a great way to stay in shape. Take a lunchtime walk. Taking a long walk on your lunch hour can be an enjoyable way to refresh your mind and your body. Try inviting a friend along! One of the most important elements of any healthy diet is water. Try to drink around eight 8-ounce glasses of water per day, to keep your body hydrated and to avoid potential health problems. Also, water will help you feel full so you will eat less. If you don't like plain water, try adding fruit, herbal tea, or sugar-free flavoring. There are also apps like Waterlogged that will remind you to drink more water! For two weeks, try setting your alarm clock to wake up 30 minutes earlier than your usual time. Having that extra half hour will eliminate a lot of stress caused by rushing around in the morning, and can also make you feel more responsible and empowered. Just twenty minutes per...


Проводите больше времени с друзьями и родными. Займитесь спортом и вернитесь после каникул похорошевшим и подтянутым. В канун Нового года займите себя чем-нибудь днем. Найдите интересные занятия. Ведите личный дневник. Напишите письмо Деду Морозу!

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Make arrangements with relatives that you haven’t seen for a while and reconnect with them while you both have some free time over the holidays. You don’t have to feel awkward when giving them a call. Family will likely be glad to hear from you! The same is true with old friends. Give them a ring, a text, or an email and make some plans! Christmas is a time when many people who have moved away return home for the holidays. Use this to your advantage and set up a lunch date, grab a cup of coffee, or do a similar activity. Christmas break is a good time for you to start some new good habits like working out, picking out new outfits to change up your style, or try a new haircut. If you find your change in style doesn’t suit you, you should have enough time over the holiday season to return to your tried-and-true style. If you’ve always planned on getting in shape and wow-ing your friends with a new and improved you, you might look into go back to school with a look that turns heads. ccupy Yourself on Christmas Eve during the day. Many of the activities you can do to pass the time on Christmas Eve can also be put to use in the days leading up to Christmas, like playing video games, as an example. You can even spend time preparing Christmas Eve activities, which will kill time and make Christmas approach even faster. For example, you might prepare a Christmas Eve talent show. Some other ideas include: Preparing a hobby to practice, enjoy, or perform on Christmas, like magic, playing a musical instrument, or painting a Christmas scene. The old adage “Time flies when you’re having fun” can be put to use to make your wait for Christmas more bearable. What you find to be fun will depend on the kind of things you enjoy, but some suggestions you may want to consider include:  Video games Snowball fights Making snow forts and snowmen  Building an igloo This might be the perfect place for you to vent your excitement, but the time you spend putting your feelings down in your journal will also help pass the time. You can...


Проводите больше времени с друзьями и семьей. Возьмите отпуск. Откройте заново для себя старое хобби или страсть. Упражняйтесь. Живите одной жизнью.

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Right now, you need some serious distraction. Spending time home alone will just open the floodgates for thoughts that won't get you anywhere. So seek out your social network. Call up a few friends and make plans for this weekend. Go have lunch with your mom -- she probably misses you, anyway. Jam pack your schedule so much that you don't have time to think about her. It may seem like the best way to spend your time is balled up under the covers, eating Ben and Jerry's and not getting out of your pajamas for days. While this is very tempting, you won't realize how good getting out will feel until you do it. So even if you don't feel like doing anything social, force yourself. You'll probably be glad you did. . So it's not the best advice -- and if it's not your style, don't heed it -- but having a fling can be one of the best distractions you can give yourself. Just make sure the new girl knows it's a fling! No use breaking hearts left and right -- karma is rarely forgiving. Be safe. You don't want to turn into an emotionless, hedonistic player. A rebound is good -- going to the bar every night and waking up next to strange women is not. So find a girl who wants just to have a bit of fun and take advantage of it. It'll show you just how many fish in the sea there are. When you were in a relationship, you probably let a whole bunch of other things suffer. Your time was taken up and you didn't have anything to do the things you once enjoyed. Bring those back! What have you let slide recently that you'd like to pick back up? You'll be so much happier doing what you love and getting good at it. You'll feel accomplished, renewed, and full of direction. Don't know what your passion is? Find it! Use this free time to step outside your box and find out what gets you going. When's the last time you felt completely fascinated and in your element? Talk about distracting! . You know what's gonna make you feel good? Knowing you're hotter now than you were when you were with her. So start exercising and pumping that iron....


Проводите больше времени с носителями языка. Воспользуйтесь итальянскими медиаресурсами. Изучение в стране языка.

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Speak with students in more advanced Italian classes, or make friends with people who are fluent speakers. Conversing with people who are fluent in Italian is the best way to improve your language skills; it's impossible to get this kind of practice by reading a textbook or using other educational resources.  Start an Italian discussion group that meets a few times a week. The goal should be to speak only Italian for a full hour or so. You can have everyone discuss a certain conversation topic, or simply go with how the conversation flows. Plan outings with Italian speakers so you can practice using the language in a variety of contexts. For example, you could go to a museum and discuss art in Italian. Find a way to speak Italian for at least half an hour a day. Even on the days when you don't meet with your group, give a fellow Italian speaker a call and chat in Italian for half an hour. Meet with an Italian instructor during his or her office hours and discuss the class in Italian. Get as much practice in as you can. Media immersion is a good way to continue improving your skills, and it helps you gain a deeper understanding of the Italian language through pop culture and other contexts. Rent Italian films and watch them with Italian subtitles, or no subtitles at all. Focus on understanding the language; soon you should be able to pick up on what the actors are saying. If you want to become fluent in Italian, there is no substitute for going to Italy and studying the language there for as long as you can. Attaining full fluency could take many years, but even a stay of 6 months to a year will vastly improve your language skills.  Look for study abroad opportunities offered by your college or university. You may be able to spend a semester or a year studying in Italy. If you aren't affiliated with a school, look for work opportunities in Italy. Foreigners can work abroad through arts programs, organic farming programs, and other interesting opportunities. When you're in Italy, speak only Italian and try to...