Посетите хиропрактика или остеопата. Обратитесь к профессиональному массажисту. Подумайте о том, чтобы использовать иглоукалывание. Обратитесь к врачу.

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Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function in the neck, back and peripheral joints. Manual joint manipulation, also called an adjustment, can be used to unjam stiff joints or reposition neck joints that are slightly misaligned. It may seem odd that getting a chiropractor to crack your neck may stop you from cracking your own neck, but releasing the stiffest joint(s) instead of the most hyper-mobile ones might cure you of your habit.  Although a single neck adjustment can sometimes completely relieve your neck issue, more than likely it will take a few treatments to notice significant results. Chiropractors and osteopaths may also use other therapies for your neck issue, such as traction or massage techniques. Make sure to see a reputable chiropractor or osteopath. Your desire to crack your neck may be tied to an underlying muscle strain, perhaps from an old sports injury or motor vehicle accident. A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your neck and shoulder areas. Allow the therapist to go as deep as you can tolerate without wincing. Don't over do it - a light massage may be your best option. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce tension, discomfort and swelling. Acupuncture can be effective for a variety of neck issues, which may in-turn impact your desire to crack it.  Acupuncture points that may provide relief to your neck issue are not all located near where you feel the discomfort—some can be located in distant areas of the body. Acupuncture is practiced by a variety of health professionals including some physicians,...


Посетите школу. Взаимодействуйте с подростком. Делайте напоминания.

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Introduce yourself to your teenager’s teachers and school administration. Make it clear that they can get in touch with you if they have any questions or concerns involving your child’s education. Volunteer at the school or make an appearance at school functions. Your teenager might be more motivated to stay on top of their schoolwork if they know that you are active in their school community.  Schedule a parent/teacher conference. If your job or schedule doesn’t allow you to actively participate, be sure to attend at least one conference yearly and stay up to date with the school newsletter. Instead of fighting and creating a tense environment regarding school work and performance, consider working with them to develop a plan. Offer your advice and allow them the space to develop a work plan that works for them. Instead of arguing about the results, provide constructive criticism to see if they can solve the problem themselves. This will make the teen feel more grown up and respected.   For example, your teenager just received their midterm grade in math and they have a D. They have three weeks to bring their grade up before their next report card. Have a conversation with your teen by asking them what they need to do to bring their grade up. If they say that they need to study more, suggest that they bring home their math book each day and spend at least 30 minutes studying what they went over in class that day. Ask your teenager if they have any missed assignments or tests. Teenagers often need prompted or reminded to do something, especially things that they don’t want to do. Try to remember that you are the adult and they are still a child. Teenagers do not need to be prompted as regularly as an elementary student, but they do still need to be reminded to stay on track from time to time. Consider using technology to set reminders for your teenager. Set calendar reminders on your phone and sync it to their phone. There are also several family management apps that may help.


Посещайте благотворительные столовые. Просите оказать вам помощь продуктами. Старайтесь воспользоваться возможностью отведать бесплатные образцы рекламируемых продуктов. Проверяйте мусорные контейнеры Сделайте упор на белковых продуктах. Создайте запас продуктов для легкого перекуса. Носите с собой бутылку воды.

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Find a hot meal and possibly other services at soup kitchens, which are commonly run by churches and charities. Soup kitchens also offer networking and outreach opportunities. You can get to know other people who are living on the streets, and may find someone who can help you better your circumstances.  If you can’t find a soup kitchen, try religious facilities, which usually offer some type of charitable support. You may be able to get a few grocery items or a store gift-card. Ask the soup kitchen staff for information about related services, programs that help the homeless, and opportunities for assistance in getting off the streets, but don’t ask them to give you money or let you stay with them. . While you want to avoid walking up to people and soliciting them for help, panhandling for food can keep you fed while you live on the streets. People are often more willing to donate food than to give money. If you are able to blend in with other customers, go into grocery stores and collect the free samples. Don’t take multiple samples from the same booth unless the person working the table gives you permission. Keep track of which store offers the most samples so that you can return there.  Be sure to act like a customer. It’s a good idea to make a small purchase, even if it’s just a single piece of fruit or a pack of noodles. Visit farmer's markets after closing to see if you can get leftover produce for free or very cheap. . Stores and restaurants throw out food every day, and some of that food could be going into your stomach. Dumpster diving has become common because even people who can afford food choose to do it.  Check the area around the dumpster so that you can avoid confrontations with people who may not want you to remove items from that dumpster, such as a business owner or someone who already dives there. When in doubt, don’t eat food that might have gone bad. Most chain grocery stores throw out extra food even before the best by date. Look in bins behind stores such as Walmart, Kroger, or...


Посещайте вместе места развлечения. Показывайте на публике, как вы гордитесь тем, что она рядом с вами. Разговаривайте с ней и изучайте ее тип личности. Будьте терпеливы.

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Spend time with her at the park, come with her when she goes shopping, take her to the beach....There are lots of places you can take her to make her feel comfortable and loved.  Do fun and exciting things together. This has two benefits: First, it will show her that you want her to be involved in your life's journeys; second, the adventure will help you bond together by releasing a chemical (called 'oxytocin') that's responsible for feelings of love.   Show that you care by taking part in the things that she loves doing. Going to see a chick flick, even if you think it will be boring, will tell her that you care about her needs, and not just your own. Even if you don't enjoy doing it, try to make it look like you're into it. It's best to be honest that you do not enjoy the movie but you are still willing to watch it with her to show you will be there for her; she'll appreciate the effort and love you've shown her. If she wants to go clothes shopping, ask her if she would like to have you join her! If she lets you, help her find something to suit her best! Girls tend to have a hard time picking clothes to go with. Whether she's looking for a dress for fancy outings or nice weather, a swimsuit to go swimming in or for the beach, shorts or a skirt for casual wear, or anything else, assist her in finding something that you think fits her well, whether it blends with other pieces or if it reminds her of something that she likes. For example, "Of the dresses here, I think this yellow one fits you perfectly, because yellow is your favorite color and it goes along well with this sunhat." Or "I think this light blue bikini makes a great fit for you, as it's the same color as the bright skies, which I know makes you happy." It can serve for something for her to remember you by as well since you helped her pick it out.  For that matter, even if you might not be wild about her wearing revealing clothing such as short shorts, skirts, or midriff baring tops, it's best you go along with it. This goes back to the bit on...


Посещайте внеклассные занятия. Общайтесь с ним до и после занятий. Напишите ему электронное письмо.

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Many professors are required to hold office hours and a lot of students do not take advantage of them. Check your professor’s office hours, which they typically provide at the beginning of the semester. Go to their office hours regularly to get help with an assignment, talk about exam prep, or ask for help with a paper. Not only will they be impressed with your work ethic, but you’ll stick out. You won’t just be a face in the crowd of students, and you’ll form a bond.  Don't come to their office hours every week if you don't have anything to discuss. However, once you have developed the habit of seeing your professor during their office hours, you may come and just talk for a while about any other topic, not related with school. By this time, they will probably realize you are interested in them. Familiarity can lead to fondness. Simply getting in face time with your professor can lead to them developing feelings. Try to arrive to your classroom or lecture hall a few minutes early, and make it a point to greet your professor with a smile. Say hello, ask them how their day is going, discuss an aspect of the class, whatever! Just make time to talk to them one-on-one. They will appreciate your friendly and outgoing nature. Ask them with a question about class or about a homework assignment. Share your thoughts on an interesting discussion brought up during class. Send them a link to an article that you think they would find interesting. Just do anything to make yourself stand out, and find reasons to start a dialogue.   In your e-mails, stay professional, but a little bit playful. If you're sending an e-mail at night or during a day off, think of a witty way to justify this. If your professor uses smileys, include a winky face too. Every professor's boundaries in correspondence are different, and you have to figure out the best way of writing to your teacher. You don't want to be just another student who sends them boring e-mails every other day. Even if you want to talk to them every day, limit your...


Посещайте внеклассные мероприятия. Найдите программу для молодежи. Используйте социальные сети. Предложите встретиться.

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Go to parties, check out an art show, or go to concerts. These kinds of events attract people from all around town. Make it a goal to talk to new people when you attend the event, especially at parties where there are fewer people. Step out of your comfort zone. Try joining a club that integrates students from various schools. Do some research. Search the web or talk to your friends and family about opportunities for students. There may be a long list of programs to choose from depending on where you live. Look at your friends’ profiles to get a sense of the other guys that are out there. Try looking at Facebook or Instagram profiles. You might find some interesting people. Ask your friend about any guys you like to get a sense of who they are. Your friend might be willing to introduce you, or you may want to just go ahead and send a friend request.  Look at what is written on the guys’ profiles. You might have things in common that can get a conversation started. Try being sly about getting in contact with him. If you see that he has posted on someone's page or commented on your friend’s picture, get in contact. Try saying, “Hey Alex, I saw your comment on George’s photo-- I love that song too!” Once you’ve made contact, let him know that you like him. Expressing your romantic feelings can be challenging, but you don’t have to make a big deal out of it. Try talking to him about his interests, and suggest doing something together the following weekend. For example, if he likes playing the guitar, suggest something music related. Ask him if he’d like to go to a concert or come over for a jam session.


Посещайте все занятия по математике и старайтесь не пропускать ни одной лекции. Будьте внимательны на уроках Старательно ведите конспект Если у вас возникнут какие-либо вопросы, не стесняйтесь задать их учителю. Посещайте занятия с позитивным настроем, чтобы успешно выполнять контрольные работы и тесты.

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This will show your instructor that you're interested in improving your class performance. Regular attendance will also decrease the amount of time you'll need to spend studying the class concepts, since you'll already have heard them presented in class. Going to each class will also allow you take comprehensive notes, rather than relying on borrowing notes from a friend. If you miss a class, send an email to your teacher beforehand and ask what information you'll miss. Also ask if there's a way to make up any in-class assignments you won't be able to complete. in the classroom discussion. Listen to the concepts your teacher explains in class and follow along when they show problems on the board. Being an active participant will show your teacher you're engaged and making an effort to learn. You'll pick up more math skills and knowledge, and start performing better on homework and tests. Plus, you'll start to enjoy math more!  Try to avoid looking out the window, daydreaming, or letting your mind wander to your after-school plans. Also stay off your phone and computer while you're studying (unless you're using them to look up something math-related). While these activities may seem more enjoyable than following the math lecture, too much daydreaming will result in poor math grades. during classroom lectures. Listen carefully when your instructor speaks, and write down everything they draw or write on the board. When learning a certain concept, try to compile a list of steps to review later. When your teacher writes examples on the board, copy them down as well as how to solve them for future reference.  Say that your teacher is going over how to find the area of a triangle. You'd want to write something like, “Area = half of the base (b) × height (h). If b = 20 and h = 10, the area = 100.” Also draw a figure of a triangle with the base and height clearly labeled. If you take sloppy, incomplete notes, you'll struggle to pick up the math concepts. Worse, you'll perform poorly on tests and your grade will...


Посещайте все занятия. Рисуйте схемы. Организуйте учебную группу. Научитесь пользоваться транспортиром. Выполняйте все домашние задания. Объясняйте пройденный материал кому-то другому. Решайте побольше задач. Поищите дополнительную помощь.

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Class is a time to learn new things and solidify the information that you may have learned in the previous class. If you don’t go to class, it is much more difficult to stay current with the material.  Ask questions in class. Your teacher is there to make sure you have a solid grasp on the material. If you have a question, don’t hesitate to ask it. Some of the other students in the class likely have the same question. Prepare for class by reading the lesson you are going to cover ahead of time and know the formulas, theorems, and postulates by heart. Pay attention to your teacher while you are in class. You can talk to your classmates at break or after school. Geometry is the math of shapes and angles. To understand geometry, it is easier to visualize the problem and then draw a diagram. If you're asked about some angles, draw them. Relationships like vertical angles are much easier to see in a diagram; if one isn't provided, draw it yourself.  Understanding the properties of shapes and visualizing them is essential to succeeding in geometry. Practice recognizing shapes in various orientations and based on their geometric properties (the measure of angles, number of parallel and perpendicular lines, etc.). Study groups are a good way to learn the material and clarify concepts you don’t understand. Having a group that meets on a regular schedule will also force you to stay on top of the material and try your best to comprehend it. Studying with classmates is useful when you come to more difficult topics. You can work through them together to figure them out. One of your study mates may understand something that you don’t and help you out with it. You might also be able to help them understand something and learn it better by teaching them. A protractor is a semicircle-shaped tool used to measure the degree of an angle. It can also be used to draw angles. Knowing how to properly use a protractor is an essential skill in geometry. To measure the degree of an angle:  Align the center hole of the protractor over...


Посещайте все занятия. Сидите за передними партами. Старайтесь не использовать свой компьютер во внеурочных целях. Поднимайте руку. Разговаривайте со своим преподавателем. Сдавайте выполненные работы в срок. Выбирайте те курсы, которые вам действительно интересны. Спите достаточно.

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It can be really easy to skip a class or two, but attending every class can help ensure two things: you get participation marks (if the instructor is giving them); and you're more likely to remember something taught in class. Sitting at the front of the class isn't so you can suck up to the instructor, it's to increase your chances of paying attention and remembering what is being taught.  You're less likely to be distracted by other students if you sit at the front of the class. If your class is being held in a computer lab, or if you bring your own laptop (or tablet) to class, resist the temptation to use it for non-class related stuff.  Close all your email and social media programs while in class. If you're only using your computer to take notes or view presentation slides, disconnect from the internet. By disconnecting yourself from the internet (and email and social media) you are giving yourself a chance to resist the temptation to pay more attention to your computer than your teacher. Any activity that is not class-related should be avoided while in class.  Use your in class time to pay attention. If you have a question in class, ask it.  If you think you know the answer to a question the instructor asks, answer it.  If class participation is part of your class grade, asking and answering questions in class will help you get those points. Being verbal in class will also draw the attention of your instructor, who may then get to know you and consider you a student who is interested in learning. The best person to help you get better grades is the person who gives out those grades.  Make an appointment to speak with your instructor about your performance.  Let your instructor know that you aren't satisfied with your grades and you want to improve. Ask your instructor where you might be going wrong.  Ask if there are any specific areas where you should focus. Many instructors will allow assignments to be handed in late, but they'll deduct points automatically for late assignments.  Therefore, work it...


Посещайте групповые занятия или занимайтесь с репетитором. Читайте руководства по стилю и учебники грамматики. Ищите ресурсы в Интернете.

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One of the best ways to ensure you understand the basic grammatical elements of a language is by seeking the help of someone who’s qualified to teach you. Many community colleges offer language courses, or you can ask around at your local high school or college to see if any English students want to make some extra money tutoring you. Grammar and style guides come in two forms: descriptive guides that describe how people do speak, and prescriptive guides that tell people how they should speak. But language changes and evolves, and the rules of English aren’t always set in stone. There are many style guides that recommend different ways of approaching grammar, and it’s a good idea to read several of them. This will provide an idea of the different ways to approach spelling (such as American versus British), syntax, and style, give you a better idea of the fundamentals of grammar, and show you where the language is adaptable and where it’s inflexible. Some of the most widely used style guides are:  The Chicago Manual of Style, which is often used for social science and historical journals. The Modern Language Association (MLA) style, which is often used in the humanities, in language studies, and in cultural studies. The Associated Press (AP) style, which is used by most news and media outlets. The American Psychological Association (APA) style, which is often used for natural and life sciences, academic journals, and social sciences. Along with the resources available at libraries, the Internet is full of reliable grammar games, lessons, exercises, quizzes, and tips. Many universities will also offer resources about grammar, spelling, syntax, and common errors.  Purdue OWL is an excellent resource that has lessons and different style guide recommendations.  You can also subscribe to daily grammar emails and blogs from people like Grammar Girl.


Посещайте занятия. Ведите записи во время занятий Не молчите на уроках. Общайтесь с преподавателем во внеурочное время. Старайтесь делать больше, чем от вас требуют.

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Attendance is essential for passing any class, but it may be even more important in an English class where participation may make up a large part of your grade. Make sure that you are present in body and mind whenever you attend your English class.  Never sleep in class. Silence your cell phone and always keep it stowed away during class. Avoid chatting with your classmates, especially when your instructor is talking. . Much of what your English instructor talks about during lectures will end up on your tests and exams for the course. This information can also be helpful when you are writing papers. Make sure that you take good notes during class to earn as many points as possible on your English class assignments.  Write as much as you can during class to help you retain the information. Things that your instructor writes on the board or includes on a PowerPoint may be even more important to remember, so be sure to write these things down. If you have trouble keeping up, then you may consider recording lectures (with your instructor’s permission) or asking a friend to compare notes with you after class. If your instructor ever says something that does not make sense or that you’d like to know more about, make sure that you speak up. Raise your hand and ask your instructor to repeat, explain, or expand on what he or she just said. Keep in mind that most instructors are happy to elaborate on a point if it will help you to understand it. Just make sure that you are listening closely because an instructor may find it annoying if you are always asking him or her to repeat things that have already been explained. Your instructor probably has regular office hours where you can drop in or make an appointment to meet with him or her one-on-one. Make sure that you take advantage of this valuable resource.  Meeting with your instructor outside of class is a great way to get some extra help with assignments, ask questions that you didn’t want to ask in class, or just get more information about something. Try to meet...


Посещайте матчи, мероприятия или выступления, где он принимает участие. Предложите помощь или сделайте одолжение. Составьте сборник песен или плейлист. Предложите провести время как друзья. Подарите предмету обожания небольшой подарок на день рождения или в особую дату.

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Pay attention to the activities that your crush enjoys doing. Then, attend their special events to show your support. Additionally, cheer them on and congratulate them when they do well. For instance, attend your crush’s soccer game or the play they’re starring in. Doing something to help someone shows them that you care about them. Step up to help if you see them struggling with something. Alternatively, tell them that you’d be happy to help them get better at something you’re really good at doing.  As an example, offer to carry their books, help them pick up papers they’ve dropped, or lend them a pencil when they need it. Similarly, you might offer to tutor them in math if you hear them say they’re struggling. If you were good at origami, you might show them how to fold a paper crane. Giving someone a mixed tape or playlist sends a clear signal that you probably like them. Choose 10-15 of your favorite songs to include on the mixed tape or playlist. Hand them the tape or place it in their bag or locker. If you made a playlist, send them a link.  Don’t fill the playlist with love songs because that can feel off-putting to someone you aren’t dating yet. Try to pick songs that you think they might enjoy. It’s really hard to ask your crush out, so start with a friendly hang. Invite them to study, to do an activity you both like, or to attend a group outing or party. Then, use this time to get to know them better. This can hint that you’re interested without you putting yourself out there.  Say something like, “I definitely need more study time before this test. Do you want to meet me at the coffee house for a study session?” “Did you see that our favorite band is playing this Friday? Did you want to go with me?” or “Some of us are going bowling on Friday. Do you want to come?” If they say, “No,” brush it off like it’s no big deal. You could say, “Let me know if you change your mind. I might invite some other friends in the meantime.” on their birthday or a special event. A thoughtful gift shows your crush that...


Посещайте мероприятия, которые вам интересны. Развивайте свою собственную манеру разговора. Сохраняйте спокойствие и уверенность. Будьте той, кем вы хотите быть. Окружайте себя людьми, которые хорошо к вам относятся.

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Go to sports games (or sports bars if you’re an adult), outdoor events like fishing and ski trips, car shows, and game releases at video game stores. If you see someone you want to be friends with, go over to them and talk to them about the event. Don’t go to events for things that you aren’t interested in. If you don’t like cars, don’t go to a car show and pretend to be into it. It will be hard to find something to talk about! It will be easier to make friends with guys or other tomboys if you talk more like them, but you don’t have to copy what they say. Treat the people you’re talking to like you’re already one of them; call them nicknames that they already use for each other, and talk about your common interests. Don’t get upset over things like getting dirty or doing badly in a game. Instead, keep your interactions friendly and casual, and don’t be afraid to make your opinion known. If you are being treated badly, it’s okay to confront the person who’s being mean. You may try “fighting fire with fire” to stop bullying, but don’t be excessively cruel or you’ll lose friends. It’s okay to be a shy tomboy; you don’t have to be extroverted to make good friends. If you don’t want to do what everyone else is doing, you don’t have to! Good friends are honest with you and support you in times of need. If someone is causing you more pain than happiness, it’s okay to say, “Hey, I don’t think we should be friends anymore.” You know what’s best for you, so surround yourself with people who support and respect you.


Посещайте мероприятия, проводимые для общения с целью установления деловых контактов. Присоединитесь к виртуальному сообществу. Закажите визитные карточки. Представьте себя другими владельцами бизнеса. Раздайте визитные карточки. Сфокусируйтесь на развитии отношений. Делайте заметки. Отслеживайте свои новые контакты.

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Like in any relationship, it helps to meet people face to face (even if you happened to look them up online beforehand). Business networking events might take the form of seminars, trade shows, chamber of commerce meetings or industry club meetings. Research the event before you attend to find out what will be discussed at the event and, if possible, who will be attending. It is also a good idea to arrive early so that you have time to meet and mingle with other business owners before the event begins. This is particularly helpful if you are a small business startup. Virtual communities can be a great way to make contacts on a wider scale. This can be of great help if your startup does not necessarily focus on the local market. The best way to connect and keep in contact with people you meet while networking is through business cards. There are plenty of websites through which you can order business cards, or you can go into your local printing shop and have them customize business cards for you. Make sure that you print out at least a hundred, if not more--you never know when passing out a business card could lead to a great business connection. In the world of business, its important that you be outgoing. Don't be afraid to jump into a conversation. If you have a particular target in mind, then try to find a shared acquaintance to introduce you and put in a good word for you. Some great networking tips include:  Holding your drink or food in your left hand. That way, you are always ready to shake hands when the time calls for it. Approach people in groups or standing by themselves. Avoid approaching two people talking (unless you know them) because you might be interrupting a private conversation. When you receive a business card, look at it before putting it away--this is a sign of respect. A great way to make and keep connections is by giving out your business card and asking for one in return. You may find another business owner interested in teaming up and promoting each other. It would be upsetting if...


Посещайте места, которые вам нравятся. Установите зрительный контакт. Улыбайтесь Завяжите разговор. Сделайте мужчине комплимент. Переведите ваше общение на следующий уровень. Копируйте его язык тела.

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These are the spots where you feel the most carefree, relaxed, and happy, making you look and feel more attractive.  You’ll also be more likely to meet men who share your interests and have fun doing the same things you love. For example, if you love playing softball, join a co-ed softball team. You’re at your most attractive when you’re relaxed and having fun, so be good at what you do, but don’t take it so seriously that you get angry or mean! This is possibly the most effective flirting technique there is. Making eye contact projects confidence, show's you're interested, and makes people weak in the knees.  A common practice is to look into his eyes and then smile briefly before looking away. Do this a few times over 20 minutes or so, and if he’s interested, he’ll likely approach you. If you’re already talking to him, make eye contact at special points in the conversation, like while you're giving him a compliment. Once in a while, hold his eyes just a little longer than normal to suggest that something deeper is going on. Don't linger for too long, or it could get intense and weird. Keep things subtle in the beginning. . Research has shown that happy women, particularly smiling ones, are generally more attractive to men. Make sure your smile is sincere, engaging your eyes and not just your mouth, which can come off as looking fake.  Laugh if he says something you think is funny, but make sure it's not forced. A very powerful flirtation technique is to smile and make eye contact at the same time. You can tailor your smile to the occasion — a brief shy smile to get him interested, or maybe a longer mischievous grin once you’re already talking, to let him know you’re interested too. You don't have to wait for him to do the talking. If you're interested in someone, introduce yourself and strike up a friendly conversation so you can get to know each other a bit.  Be sure to keep things light-hearted. If you’ve just seen a movie or a concert, talk about that. If you’re sharing a class, ask how he’s enjoying it....


Посещайте места, которые посещает знаменитость. Подружитесь с друзьями знаменитости. Узнайте о других делах знаменитости. Отправляйтесь в места съемки фильмов. Найдите работу в соответствующей сфере.

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If you live near the celebrity, find out where that celeb goes on a regular basis. Maybe it’s a certain fitness club, coffee shop, or grocery store. If you go to the same places as the celeb, you’re more likely to casually run into them and be able to strike up a conversation and eventually a friendship. Even if you only see each other in passing for a while, the celeb will see you as a familiar face, and as someone who doesn’t get crazy or excited like a fan when you see them. Then, once you finally do talk to them, they might be more willing to treat you like a potential friend. One of the best ways to meet famous people is to become friends with people who already know them. That way, that friend can introduce you as a mutual friend, and you’ll be able to hang out in groups. The celeb will be less likely to see you as a fan and more likely to see you as a friend if you meet them through someone they already have a relationship with. Don’t bring up the celebrity right away when making friends with their friends. Their friends will probably know you’re just trying to meet the famous person, and they might not be so willing to hang out with you, or to introduce you. Give it some time before you bring it up, or let it happen naturally. Some celebrities have multiple venues they work in. For example, some actors might also be restaurant owners, or have their own fashion lines. Find out what other side ventures the famous person is into, and get involved in those. That might be a better way to meet and connect with them. If you meet the famous person through their side venture or business, you might have easier access to them, as this other venture might not have as big of a following as their main one. If you’re interested in making friends with actors, go to where they work. For example, many films and television shows are filmed in Los Angeles, but you could do a little searching online and find out more specifically where things are being or will be filmed and go to those places. Stick with public places,...


Посещайте места, которые посещает также и ваша любимая знаменитость. Ждите снаружи гостиницы, в которой остановилась звезда. Ждите около фургона музыкантов. Устройтесь на работу рядом с местом, в котором знаменитости часто проводят свое время.

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While you may not be able to afford to shop at Prada or Louis Vuitton, you can still visit other places that celebrities also frequent. In L.A., locales like the Brentwood Farmers Market and Whole Foods are often frequented by celebrities doing their shopping. Stores usually don’t look kindly on people who loiter without making purchases. Buying something from the store, even if it’s small or inexpensive, will help ensure that you don’t make yourself unwelcome. Press conferences and premiers often run late, so if you arrive in the morning, you may see the celebrity leaving for work.  Lingering in the hotel lobby may get you in trouble, so consider having a drink in the hotel bar. Sit so that you can see who comes in and out of the hotel. Don't be disappointed if you don't see the person coming into or leaving the hotel. Many large hotels with a celebrity clientele have back entrances to protect their privacy. If you have attended a concert, ask where the tour vans are located, and try to get in that area. Many bands pack up quickly after the show, but some people may be hanging around and could introduce you. Become a waiter at their favorite restaurant, a bartender at their regular bar, or a personal trainer at their gym. Working an eight hour shift greatly increases the odds you will be there when they are there.  Make sure to get a job that lets you interact with the patrons. Jobs like valet parking and coat check, while not particularly exciting, are likely to put you in contact with celebrities dining out or staying in hotels.  Always be professional. Most employers at places that celebrities frequent will not look kindly at potential harassment of their famous clientele. It’s fine to start up a chat or even ask for a photograph under the right circumstances, but if you become a nuisance you’re not likely to keep your job.


Посещайте местные мероприятия. Побудьте туристом в своем городе. Поживите в палатке. Поучаствуйте в геокэшинге Устройте отпуск на дому. Встречайтесь со старыми друзьями. Попробуйте что-нибудь построить.

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Most areas host fairs, festivals, carnivals, or other fun events during the summer. Check your city's calendar online, or ask other people in the area whether they've heard of events. Check the websites or advertisements for nearby venues, including concert locations, theaters, and sports stadiums. Look at your town's or region's tourism website or brochures advertising events and find out what attracts people traveling from other locations. There might be anything from museums to merry go rounds lurking in your town, or in areas a short drive away. Spend a couple days with friends or family at a campsite, or camp in your backyard. Gather friends around a campfire or barbecue to tell scary stories and make s'mores. . Find a geocaching site online, and look up locations near you to see if anyone has hidden secret rewards. You can search for these caches or hide your own wither with a GPS unit or by finding the coordinates on a map. If weather, transportation, or a lack of events prevents you from leaving the house, take a fake vacation. Invite a couple friends for a sleepover and decorate your room like a palace, jungle, hotel, or anything you like. Go shopping for unusual foods and "souvenirs" to share with your guests. If the weather is rainy, dress up in swimsuits and sunglasses and lounge around indoors pretending you're visiting a location with a proper summer. If your current friends are out of town or busy, look through your old yearbooks, phone contacts, or emails and reconnect with people you used to know. Any of the activities above can be more fun with friends, or you can simply spend an afternoon catching up with each other or reminiscing. It could be anything, a house made out of cardboard or a simple 3D puzzle. This would help you think logically and help you to keep up your resilience.


Посещайте разные мероприятия, где собирается много девушек. Представьтесь девушкам, с которыми вы хотите подружиться. Постарайтесь понять, что у вас с ней общего, и начните с этого разговор. Обменяйтесь контактной информацией. Напишите ей, чтобы назначить встречу.

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Try to attend social gatherings where there are girls that you'd want to be friends with. Be on the lookout for popular events going on in your city or town, and be ready to go to her. If you can, try taking a course that interests you like a community art class, or join an intramural sports club. Meeting new people is easy, you just need to put yourself in a situation that allows you to be around them.  If there is a limited opportunity to be social, try to get creative. You can meet girls at the grocery store, your place of worship, the gym, or at a shopping mall. If you are in school you have the perfect opportunity to meet new girls from your class. Go up to her before or after the class starts. Tell the girl your name, and ask her what her name is. Start small-talk by talking about what you are both doing, or where you both are at the time.  If you are anxious about approaching new people, the only way to feel less nervous is to just do it. The worst thing that can happen is that she might not want to talk to you. Good questions include, “this place is really fun, do you like it?” or “that lecture was really boring, what do you think of the class?” Try coming off as confident but not pushy. Just talk to the girl as if you were talking to a good male friend, but more polite. There's a good chance that the girl you want to be friends with shares something in common with you, because you are both at the same social gathering. For instance, if you are meeting girls at a sports club, you'll most likely share an interest in sports or if you're at an art class an interest in art, etc. Try to find a common bond, and something you are knowledgeable about and that you like to talk about.  Try to be funny and lighthearted when you are talking to a girl. If you can make her laugh, it'll be more likely she will want to be your friend.  Be a good listener and let her talk. The more you ask questions, the more she will open up and feel comfortable. You should be responding and stating your opinion, but you should also...


Посещайте разные места. Делайте что-нибудь. Используйте ваши связи. Вы не знаете, где вам может повезти. Принимайте приглашения. Начните первым. Запишите контактную информацию.

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The only way to meet people once you get out of high school and college (and those are people you're thrown in with anyway. How many of them do you like) is to get out and do stuff outside your home. The more you do, the more interesting you'll be and the more (interesting) people you'll meet. That's a cold, hard fact right there, that is.  All sorts of places. Even places you initially wouldn't see yourself going to -- those are the places you always get the most surprised about! Make it a point to check out that cafe you've heard about. Check out that abstract Jell-O art exhibition. Go to your little sister's softball games for a change. You'll have so many stories to tell by the end of the week that making conversation won't even be an issue. The more places you go and activities you go (such as going to Jell-O art exhibitions), the more interesting you'll be and the more varied your perspective on the world will be. You'll have seen more things, met more people, and, at the risk of sounding like your hippie aunt in Denver, you'll be happening. And you'll be busy! Busy meeting people, having experiences, and living life, that's what. When people meet you, they'll probably assume a fair number of things. It's your job to take those labels people place on you and tell 'em where to stick it with your dynamic, multi-faceted self. Are you a leggy blonde? Well, maybe you're into magazines and The Bachelorette. Oh crap, you're also a sharpshooter? Woah! Do you only wear flannel and listen to Neutral Milk Hotel? Oh...hold up, you also speak Russian and studied French cooking? Cool. If you have even one friend under your belt, you have access to a ready-made social network. Heck, your coworkers, your neighbors, your cousins -- they all know people you could win over. Take advantage of them! Invite them to a get together and have them bring along a couple friends. Attend recitals, festivals, and other public events that they're going to. Put your connections to work! This is also a good way to turn acquaintances...


Посещайте сайты, форумы и прочие интернет-сообщества, работающие в режиме «вопрос-ответ». Ставьте историю на «паузу». Никогда не разочаровывайтесь, если ваши ожидания не оправдались. Поищите идею в заголовках новостей. Слушайте разговоры. Послушайте песню и обратите внимание на ее слова. Иногда достаточно просто написать заголовок вашего будущего рассказа, и слова польются сами. Пишите в жанре фанфикшн (любительские литературные сочинения по мотивам популярных романов, кинофильмов, телесериалов). Просмотрите журналы. Рассматривайте фотографии незнакомых людей. Положите в основу вашего сочинения ваш собственный жизненный опыт. Если вы пишете не на компьютере, а ручкой на бумаге, пользуйтесь качественными принадлежностями. Напишите об осуществлении ваших желаний и самых смелых фантазий. Создайте ассоциативную карту. Смотрите телевизор с ноутбуком или блокнотом под рукой и изучайте людей в передачах, сериалах и рекламе. Если вы ведете или вели дневник, пролистайте ваши старые записи. Практикуйте фрирайтинг. Поиграйте в «чепуху». Всегда носите с собой небольшой блокнот, смартфон или портативный компьютер, чтобы записывать внезапно возникающие идеи. Даже если вам не приходят на ум новые идеи, всегда можно о чем-то написать. Записывайте любые ваши идеи в компьютер или блокнот.

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It's the place where people exposes their most hidden issues of their life they wouldn't even uncover to their spouse or parents. You can read psychological or material issues you would never think people can have. Search on the site using keywords, you will find some stories related to yours. Only focus on the questions; the answers are far less interesting. When you read a book, watch a movie alone or view videos on YouTube, take the habit to pause at the most confusing moment. At this moment, try to guess the following. Search as many versions as possible. When you resume the story, your version is sometimes more original than the official ending. It's not plagiarism if the idea is different. You can also adapt your new ending to your story, change the names, the place. Eventually, it will be a completely different story. Sometimes, you see a trailer movie and you think "Wow! This concept is so original!" You go to see the movie and you discover that the concept is completely another one... Don't be frustrated! It means that you have found an original idea! Don't lose it. Find a striking and interesting article that catches your eye, and write about it. Snippets of conversation can be incorporated into your story. How does the song make you feel? Happy? Sad? Write about a character you can create from these lyrics, or just write about how it makes you feel.  Incorporate your favorite band or singer into it and write about their crazy, funny or sad antics. You could write about your interpretation of how a certain song came to be. There are many fan-fiction websites that you can then post your story on, and get reviews. Flip through the pages and see what you find. Embarrassing moments? Incorporate them into a story. Problem/help pages in the magazine? You can use one of those problems for your characters problem(s) and complications. Imagine what their name is, who they are, their life story etc. Write about who they really are. Or   you could write an auto-biography! You can't expect to use your full...


Посещайте свадебные ярмарки. Поговорите с родственниками, друзьями, сверстниками об их опыте. Взгляните на свадебные салоны, которые вам нравятся или которых вы считаете своими конкурентами. Решите, будете ли вы открывать обычный или онлайн-магазин. Поймите, как выглядит день владельца свадебного салона.

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Wedding fairs are events that host wedding vendors and sellers, with products ranging from dresses to veils to His and Her bridal robes, for the general public. They are also a good place to get a feel for the bridal industry, including popular styles and trends, as well as timeless accessories or styles.  Look for wedding fairs in your area or city. Bring a pen and paper to take notes as you walk through the vendor stalls. Ask vendors questions about their most popular styles and the current trends in bridal wear. One of the big challenges of starting a bridal shop is keeping up with current trends in the industry. Get a head start by doing your research to ensure you know what brides are looking for. If you have any family, friends, or peers who have recently gotten married or who plan to get married, ask them about their experiences with purchasing their wedding dress and their wedding accessories.  Ask them if there is an item they wished they could purchase or a style they wanted to have at their wedding, but couldn’t find. For example, one entrepreneur started her business after she planned her own wedding. She wanted a matching hoodie/pant set while getting ready for her big day, but many of the available products didn’t match her personality or style. So she developed a line of getting ready attire for brides that featured edgier and more fashion-forward styles. Check the websites of designer bridal shops in your area that you find appealing. Think about how an existing shop’s aesthetic and style matches with your ideas for your shop. You may also come across shops in your area that could be a competitor. Think about how you would style or run your shop differently and what would make your shop stand out from your competitors. Look at the branding and marketing of other shops. Do they focus on a certain demographic or a certain bridal look? Do they have a brick and mortar location, as well as a web store? How do they get information out to their clients? Using social media tools can bring attention to...


Посещайте стоматолога хотя бы раз в год. Сходите на прием к аллергологу или иммунологу и проконсультируйтесь по поводу проблем с пазухами носа. Узнайте у ЛОР-врача о тонзиллэктомии.

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A routine checkup and cleaning from your dentist is a key part of good oral hygiene. Professionally cleaning your teeth and gums, removing tartar and plaque buildup, and treating periodontal or gum disease will help cut down the risk of tonsil stones. Further, you can check in with your dentist if stones are a recurring problem and at-home options haven’t worked. Depending on your oral health, you may need to visit your dentist more frequently than every 12 months. They may recommend coming twice a year or more. If you have difficulty managing allergies on your own or frequently get sick, work with your healthcare provider. Your physician may prescribe medications that can help you better manage problems with mucus, nasal allergies, and frequent infections. You can also get an allergy test in order to determine what specific allergens to avoid. Some tonsils are more prone to developing stones due to their shape and position. If stones and tonsillitis are recurring problems that interfere with daily life, you might have to consider tonsillectomy, or the surgical removal of your tonsils. Your physician or dentist can perform an examination and determine whether tonsillectomy will help prevent the development of tonsil stones based on the status of your oral health. It is believed that tonsils are part of the immune system since they are made up of special cells that prevent and fight infections. It is believed by some that removing them may impair your immune system, though research does not support this.


Посещайте стоматолога. Будьте осторожны при чистке зубов и не надавливайте на щетку слишком сильно. Защищайте зубы от трения друг о друга. Избавьтесь от вредных привычек, которые могут отрицательно повлиять на ваши зубы. Ограничьте употребление спиртных напитков. Не злоупотребляйте "липкой" пищей. Будьте осторожны с медикаментами. Учтите, что разрушение зубной эмали может быть вызвано некоторыми заболеваниями.

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Regular visits to the dentist will help you to be proactive in the fight against enamel loss; however, if you notice any of the signs of enamel loss in between visits, make an appointment right away.  Try to visit your dentist at least once a year. Though some dentists will want to see you every six months; going at least once a year will help with early detection of enamel loss. If you think you may have a cavity, point it out to your dentist at the beginning of the appointment. Mention any other symptoms you may be experiencing, as well. You may not realize it, but brushing your teeth too hard can negatively impact your enamel. Using a hard brush and harsh strokes can similarly contribute to enamel loss.  Always use a soft bristle brush, along with gentle strokes when brushing. Don’t forget those hard to reach places such as your gums and back teeth. Try to spend at least two minutes just on those areas, but brush gently. Habits such as teeth grinding and jaw clenching can be harmful to your enamel, as the friction causes wear and tear. If you think you may be harming your enamel at night, speak with a dentist about solutions for teeth grinding and jaw clenching. Getting fitted for a custom mouth guard or purchasing an inexpensive option online will help to protect against those harmful grinding and clenching habits. Mom always yelled at you for biting your nails, but did you know this seemingly harmless habit is anything but harmless when it comes to your enamel?  In addition to biting your nails, refrain from chewing on bottle caps and pens as doing these things can also contribute to wear and tear of the enamel. Chewing ice or tobacco is another stressful activity for your teeth and can result in chips and fractures, which contribute to enamel loss. Consuming acidic drinks temporarily softens your enamel, which leads to its eventual breakdown. This is particularly worrisome if you’re consuming these products frequently.  Ditch carbonated beverages such as soda and fruit juices that are high in sugar. If...


Посещайте тренажерный зал три раза в неделю. Сделайте несколько приседаний с гантелями. Сделайте планку. Выполните ряд отжиманий.

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If you don’t spend time building your muscles at the gym, you can injure yourself running or hit a “performance plateau.” This means that you don’t see any improvement for a long period of time despite training harder and harder. Choose some relatively light dumbbells. Spread your feet about shoulder-width apart and point your toes forward. Hold the dumbbells in your arms down against your side. Lower yourself down into a squatting position, keeping your knees under your toes and extending your rear backward. Do several repetitions of this exercise. Lie down on the floor or on a yoga mat. Put your hands directly underneath your shoulders a shoulder-width apart. Straighten your back and neck, creating a straight line with your body. Hold this position for a minute before resting.  Make sure you keep your back straight – don’t let your hips droop towards the mat or you could injure your back. Lie on the floor or on a yoga mat. Place your hands on the floor right next to your armpits, palms down. Push yourself up from the floor using only your arms into a plank position. Once your arms are extended, lower yourself again until your chest is just above the mat. Return to the plank position by extending your arms.  Make sure your back stays straight so that you don’t injure yourself. If regular pushups are too difficult, consider changing your technique. Instead of resting your feet on the ground, rest your knees on the ground and tuck your feet behind you.


Посещайте уборную при позывах к мочеиспусканию. Принимайте феназопиридин («Феназалгин»), чтобы уменьшить жжение при мочеиспускании. Носите свободное хлопчатобумажное нижнее белье и одежду. Принимайте отпускаемое без рецепта обезболивающее средство. Прикладывайте грелку.

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When you have a urinary tract infection, you will often feel like you need to go to the bathroom. Do not ignore these feelings. Go to the bathroom right away and empty your bladder as much as you can. Doing so should help you to feel a little more comfortable when you are dealing with a UTI. This common over-the-counter medicine can help to relieve the burning pain that comes with urination when you have a UTI. Pyridium alkalinizes the urine to increase the pH of the urine so that the urine does not burn as much as it travels down the infected urethra.  Follow the instructions for how much to take and how often. A common dose is 200 mg three times daily. You will only need to take pyridium for two days until it begins to take effect. Do not take pyridium for more than two days without discussing it with your doctor. This medication should only be taken by adolescents 16 and older and adults. Keep in mind that this medication will cause your urine to turn bright orange. Some may also notice an orange tint to the eyes, and it may stain contact lenses. Pyridium may interfere with certain lab tests, so let the technician or doctor know you are taking it before giving a urine sample. Wearing loose-fitting cotton underwear and clothing will make it less likely that moisture will get trapped in your underwear and make your infection worse. It will also make it easier for you to remove your pants and underwear if you have to go to the bathroom in a hurry. Furthermore, loose-fitting clothing will help you to feel more comfortable than wearing something tight. Often times pelvic discomfort can occur with UTIs. Wearing nonrestrictive clothing will avoid excess pelvic pressure from occurring thus increasing comfort. Ask your doctor for recommendations on what to take and how much to help ease the pain that comes with a urinary tract infection. Tylenol (acetaminophen) and Motrin (ibuprofen) are good options.  Certain conditions make the use of over-the-counter painkillers unsafe (for instance, if you take blood thinners,...


Посещайте уроки для учеников с продвинутым уровнем языка. Попробуйте поучиться в Германии. Заведите дружбу с немцем. Читайте как можно больше. Смотрите фильмы без субтитров. Пишите.

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As your knowledge advances, you will want to take classes that correspond to the level that you are at. These will challenge you and introduce you to the more complex aspects of the language. Advanced courses are available through your local colleges and universities, but it is also possible to take online courses from reputable sources, such as the Goethe Institute. The German state strongly encourages cultural exchange and you will find that there are a number of opportunities to study there. Living in Germany will increase your language abilities better than anything else, as this will immerse you in the language and you will get to see how it is used first-hand. You can go to Germany through an exchange arranged by your high school or university, or you can apply to a university or community college in Germany. Student visas will be granted to allow you to stay in the country and tuition is much less expensive than in many other places. You may also be able to get a job and work, rather than going to school. If you are young enough, it is even possible to work as an au pair (or nanny). English-speaking nannies are coveted in Germany. Making a German friend will give you the opportunity to practice your German, get advice on pronunciation and grammar, learn new words, as well as getting to know the culture. You can chat with them online, make calls over Skype, or you can try to find a local German (such as a student at your university). Read everything you can get your hands on. Try to read at progressively higher levels, so that your vocabulary is being challenged. You can read from any source, but try to read sources that are likely to have good use of grammar and spelling. This will help you to learn the language correctly. You can read online copies of German newspapers and magazines. Examples include Die Zeit, Frankfurter Rundschau, or Der Spiegel (which tends to be of a slightly lower reading level than the newspapers). This will challenge you to understand the language without the crutch of relying...


Поскладывайте что-нибудь. Дайте ребенку поиграть в ванне. Почитайте книгу. Сделайте что-нибудь творческое. Поиграйте в игру с тенями. Достаньте мыльные пузыри.

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A favorite game for many babies and toddlers, this game can be played anywhere with no extra baby toys needed. To play this game, simply take any small objects you can, stack them together, and then knock the stack down. Baby will have fun knocking the stack down on their own too! This game is best done with toy blocks, but you can use any items you can find (so long as they won't break when you knock the stack over).  You can use plastic cups, small boxes, soft sponges and food items, among other small objects that can be found in your house. Toy blocks are cheap, easy to find (sets can be frequently found at garage sales for about a $1), and also easy to store so if you think you'll be entertaining babies on occasion then you might want to consider keeping a set just as a backup option. As long as you're willing to watch them vigilantly, a sink or bath-full of water is an easy way to keep a baby entertained for about an hour. You might not want to actually wash them, since too much soap can be irritating for their skin, but you can let them splash in the water with a couple of toys.  Again, this can be very dangerous. Babies can drown if you turn your back for even a second. Even just a little water in their lungs can be dangerous. If you want to take this route, you'll need to be really serious about paying attention. It's also important to regularly clean any bath toys your baby plays with to prevent mold from developing. Empty out excess water after each use. Then, let them soak in a solution of 3 parts hot water to 1 part white vinegar for about 10 minutes, before rinsing with plain water and drying completely.  If you don't have bath toys for babies, you can make a hand puppet out of a washcloth or a boat out of a Tupperware container. Babies can usually understand much more language than they are able to communicate. They'll be especially easy to engage if you read the books in the right way for a baby. Don't just read the text like you would for a child who can understand the words: take a more...


Поскребите дыню. Достаньте семена. Сохраните остатки дыни.

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Rinse the melon under running water and scrub it thoroughly with a vegetable brush. This will remove dirt and pathogens from the skin, and prevent food-borne illnesses. Once the rind and green have been cut from the melon, cut the cantaloupe in half through the center. Place the halves cut-side up on a flat surface. Use a spoon to scoop out the seeds from the center, but don't scoop out the sweet and juicy orange flesh. The seeds can either be discarded into a compost bin or cleaned and roasted like pumpkin seeds. Transfer any leftover cantaloupe chunks to an airtight container. Store them in the refrigerator for about three days. For longer storage, keep the cantaloupe in the freezer for up to a year.


После "neither" ставьте "nor. В списке можно использовать “nor” несколько раз. Помните, что "neither" и "nor" должны быть как бы параллельны друг другу. Использовать "nor" вместе с "either" нельзя.

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Usually, "nor" follows "neither" in the same sentence, as in, "neither A nor B." Together, this neither/nor structure forms something known as a correlative pair. This means that the information one term introduces is connected or related to the information the other term introduces.  The two terms can be applied when discussing actions or they can be used when listing nouns. For instance, "He neither listens to music nor plays it," or "Alex likes neither candy nor cake." "Neither” can also start a sentence. As an example, “Neither Sarah nor Jim can make it to the party on Saturday.” On the other hand, either/or shows when something does occur. For example, "Alex wants either candy or cake." Notice how this sentence tells us that Alex likes both of these things and will eat either, where as the neither/nor sentence told us that Alex doesn't like both of them. Typically, the neither/nor structure is only used when drawing a negative connection between two objects or actions. You can use "nor" when talking about more than two ideas, though, but you need to repeat the word "nor" after each item in your list.  Note that "neither" is only used once, no matter how many times you use "nor." Do not merely separate the items in your list by commas. Correct example: "The store had neither peanut butter nor jelly nor bread. Incorrect example: "The store had neither peanut butter, jelly, nor bread." Parallel structure, as it applies to the neither/nor form, means that both halves of phrase need to match each other in regards to the information being described.  In other words, you cannot follow "neither" with a verb action and "nor" with a noun, or vice versa. Both most either introduce a verb or introduce a noun. Correct example: "We saw neither Gwen nor Eric during our trip. Correct example: "We neither saw Gwen nor spoke to Eric during our trip." Incorrect example: "We neither saw Gwen nor Eric during our trip." " The terms “either” and “neither” are used in similar manners, but “either” is positive while “neither” is...


После 50 лет посещайте врача, чтобы он проверял состояние вашей простаты. Откорректируйте свои привычки. Принимайте экстракт плодов серенои ползучей. При умеренных симптомах принимайте назначенные врачом препараты. При умеренных или сильных симптомах возможна операция. Удалите простату хирургическим путем.

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The prostate is a gland in men that sits low in the abdomen, and when it gets enlarged it squeezes the urethra. This causes slow flow, difficulty starting to urinate, dribbling, and a weak stream. It is very common for men to get enlarged prostates after the age of 60. This condition is called Benign Prostatic Hyperplasia, or BPH, which is a noncancerous enlargement of the prostate. If you have urinary trouble, see your doctor to be checked for BPH. BPH is very common, but prostate cancer – though much less common – can also enlarge your prostate and cause urinary symptoms. It’s important to have your prostate checked regularly starting at age 50 (or earlier if a relative had prostate cancer). There are several simple changes that you can make to your bathroom habits to help minimize your symptoms. Some things to try include:  Go twice. Try to empty your bladder twice each time you go to the bathroom. Relax and take your time. Try taking some deep breaths while you wait for your urine to start flowing. Give yourself plenty of time and don’t worry if it takes a while. Try reading a magazine or a book while you wait. Sit down to urinate. If you usually urinate standing up, then sitting down might help to relax you and make it easier for you to urinate. Turn on the faucet. The sound of running water may also help you to go. If this isn’t an option, then try to imagine the sound of running water. Stay hydrated. You might be frustrated with your low urine flow and want to avoid urinating as much as possible, but not drinking enough water can make matters worse. Drink water throughout the day and avoid drinking it late in the evening so you won’t have to get up as much during the night. Avoid dehydrating substances. Anything that may lead to dehydration can make it harder for you to urinate. Avoid alcohol and any medications that can dehydrate you or make urination difficult. Ask your doctor if you are not sure what medications may cause problems for you. Purchase saw palmetto extract as a supplement from your drug...


После 8 вечера выключите яркий свет и телевизор. Не смотрите на будильник. Попробуйте спать одни. Не употребляйте алкогольные напитки перед сном. Если вы не можете заснуть, оставьте эти попытки и сделайте перерыв. Понизьте температуру в комнате.

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Bright lights can upset the body's release of melatonin, which tells you when it's time to go to bed (and helps you fall asleep). Adjusting your exposure to light in the hours before sleep will help you fall asleep easier and get a better night's sleep.  Dim your lights an hour before getting ready for bed. Invest in a dimmer if you haven't already. Dim lights will help your body start producing melatonin, giving you a better chance of falling sleep early. Turn off bright computer monitors and TV screens after 8. If you have trouble getting to sleep early on in the night, bright computer monitors and TV screens are your enemy. If you have to be connected, try to dim the lights on the computer so that your overall exposure to light is less. Waiting for your alarm clock to hit a certain time — and stressing about how late it's getting — may actually keep you from getting a restful sleep. It seems like the harder you try to fall asleep, the harder it is to actually do. The solution: turn your alarm clock so that it's facing away from you. Or even better: place your alarm clock on the other side of the room so that you can't see it and you have to get out of bed in order to turn it off in the morning. For those who like to snuggle with their partner at night, the results may seem alarming: researchers found that people who sleep in the same bed as their partners woke up during the night, experienced major disturbances, and got less restful sleep. If you suffer from chronic fatigue, talk with your partner about sleeping alone at least a couple nights per week. Don't invite your pet in on the sleepover. A study by Mayo Clinic Sleep Disorders Center found that 53% of pet owners who slept with their pets experienced a major sleep disturbance during the night. People who have an alcoholic beverage before bed have a higher likelihood of waking up in the middle of the night when the body finishes processing the alcohol, studies say. When you're sober, your parasympathetic nervous system (PNS) lowers your heart rate,...


После восковой эпиляции нанесите мягкое очищающее средство. Нанесите гамамелис после процедуры. Не наносите лосьоны или масла после восковой эпиляции. Попробуйте сделать холодный компресс после эпиляции воском. Наденьте свободную одежду.

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After you are finished waxing an area, gently wash it with a mild cleanser. Don’t use soap or scrubs, as both can irritate the freshly waxed skin. For example, after you wax your eyebrows, wash your face with an everyday, gentle facial cleanser. If you waxed your body, use a gentle cleanser like castile soap. You can soothe freshly waxed skin with a gentle application of witch hazel. Dip a cotton ball in with hazel. Then, smooth it across the area that was waxed. You can purchase witch hazel at your local drug store or online. Lotions, oils, and other types of moisturizers can clog the pores of freshly waxed skin. Avoid applying these products right after a wax. If you find your skin needs extra moisture, try aloe vera gel instead. One way to cut down on the bumps some people get after waxing is by icing. Apply ice to the waxed area to help reduce inflammation. Make sure the ice pack or bag containing ice is clean so that you do not inadvertently introduce bacteria and dirt to your waxed skin. You can use a cold compress as often as you like. Tight clothes can trap dirt and sweat, contributing to the appearance of post-wax bumps. Try wearing loose, breathable clothing after a wax. This will allow your skin to breathe and may help prevent the appearance or exacerbation of unsightly bumps. For example, you should avoid wearing tights after a bikini wax. Instead, opt for loose fitting pants or a skirt.


После завода часов вам необходимо установить время и дату. Установка даты и времени (модели без Quickset). Установка даты и времени (модели c Quickset). Установка даты, дня недели и времени (модели без Quickset). Установка даты, дня недели и времени (модели с Single Quickset). Установка даты, дня недели и времени (модели с Double Quickset). Установка времени в моделях «Oyster Perpetual», «Submariner» (без даты), «Cosmograph Daytona» или «Explorer» (без даты). Установка времени и даты в моделях «Submariner Quickset» (с датой), «GMT-Master Quickset» и «Yacht-Master». Установка времени в моделях «GMT-Master II Quickset» и «Explorer II».

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Now that the Rolex is wound properly you will need to reset the date and time. Different models of Rolex have different methods for setting the date and time so it is important to use the appropriate method for your model. Unscrew the crown counterclockwise until it pops out from the side. Slightly tug on the crown until it reaches the second position and set the date. You will tug out once more to reach the third position (when the crown is fully extended) to set the time.  To set the date, from the second position, wind the crown clockwise or counterclockwise past the midnight position twice and then continue winding until you reach the correct date.  To set the time, from the third position, wind the crown clockwise or counterclockwise until you reach the appropriate time. When finished setting the time and date, push the crown back in and screw clockwise tightly back into place. Unscrew the crown counterclockwise until it pops out from the side. Slightly tug on the crown until it reaches the second position and set the date. You will tug out once more to reach the third position (when the crown is fully extended) to set the time.  To set the date, from the second position, wind the crown until you reach the appropriate date. For a ladies watch you must wind the watch clockwise to set the date. For a man’s watch you must wind the watch counterclockwise to set the date. To set the time, from the third position, wind the crown either clockwise or counterclockwise until you reach the appropriate time. When finished setting the time and date, push the crown back in and screw clockwise tightly back into place. Unscrew the crown counterclockwise until it pops out from the side. Slightly tug on the crown until it reaches the second position and set the date. You will tug out once more to reach the third position (when the crown is fully extended) to set the time.  To set the date, from the second position, wind the crown clockwise or counterclockwise past the midnight position twice and then set the correct date...


После знакомства  предложите встретиться за чашечкой кофе и поболтать, чтобы определить, нравитесь ли вы друг другу. Выберите место и время, если вы приглашаете. Пусть ваши ожидания будут низкими перед свиданием. Задавайте достаточное количество вопросов, чтобы поддерживать разговор, но не задавайте длинные серии не связанных между собой личных вопросов, как будто вы проводите собеседование. Расслабьтесь во время вашего свидания.

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Forget about emailing for months and getting all worked up over email. The longer you leave it before you meet, the less likely it is to happen. Ask for a coffee date in the first two weeks of emails. This will save you a lot of time and energy and disappointments. If the other person doesn’t agree to meet, move on and don’t worry about it. There are plenty more. People tend to respect decisive partners. So decide/suggest the cafe, time and date. If the person can’t make it when you suggest, reschedule within reason. The person will get the impression that you are not timid and are comfortable making decisions. This is good, although being pushy, demanding, or adamant is not the image you want to convey, either; find that comfortable median. If she suggests a time or location that is more convenient to her, be as accommodating as possible. By keeping your cool, you will stay on your game during the date, not complicate things with "high" expectations, and thereby avoid disappointment. The goal is to have fun and see if there's potential chemistry, not to get serious and find out ASAP if you've found your ultimate soul mate. Talk about yourself enough to let her get to know you, but don't brag about all your accomplishments or unload all your troubles. Don’t mention past partners or that you haven’t been dating for a long time. Just have some fun and enjoy.


После контакта с растением сразу же приложите к коже полотенце, смоченное в спирте. Промойте кожу холодной водой. Примите антигистаминный препарат и обработайте сыпь. Обратитесь за медицинской помощью, если у вас сильное отравление. Обработайте инструменты и постирайте одежду.

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The rash or blisters may not appear until as late as 48 hours after exposure, so do not wait to do this. If you identify poison sumac and know you have been exposed, pour rubbing alcohol over the affected skin as soon as possible. Because the toxin, urushiol, will not fully dissolve in alcohol, using a paper towel or other solid material to rub the alcohol-soaked skin may be necessary to remove a significant amount of the toxin.   Warning: the alcohol may temporarily make you more susceptible to further exposure, by removing the protective oils on your skin. Avoid areas where poisonous plants grow for the next 24 hours after applying alcohol, if possible. Wear disposable gloves during this process if your hands have not been exposed. Whether or not you applied alcohol, scrub the exposed area with lots of cold water. Do not use warm water because it will open your pores and make the exposure worse. You may also use soap, detergent, or specialized products such as Tecnu, but wash these off frequently so they do not dry on your skin along with any toxin they have picked up. If you develop blisters or a rash, you may take oral antihistamines to reduce the itching. You may also apply calamine, hydrocortisone lotions, or oatmeal baths for the same purpose.  If you develop large, oozing blisters, you may wish to visit a doctor for prescription-strength treatment. Ooze from blisters does not contain the toxin, so it cannot spread the rash. If you suspect you inhaled poison sumac smoke, seek medical attention immediately even if symptoms have not developed. Other serious situations that may require a doctor's attention include a rash on your face or genitals, or a rash anywhere that fails to reduce in size after a week, as well as eyes that are swollen shut, or trouble breathing. If you leave the sumac oil on tools or clothing, they can spread the rash for months or years after the initial exposure. Put on disposable gloves and wash tools with soap and water, rubbing alcohol, or diluted bleach. Store clothes in...


После контакта с ядовитым плющом подождите 24–48 часов. Если вы прикоснулись к зараженному животному или предмету, поищите на коже пятна сыпи. Поищите волдыри и отеки вокруг области, которая контактировала с ядовитым плющом.

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The rash might appear earlier if you contact a lot of the urushiol oil. You'll only have a rash where the plant's oil touched your skin, so it often appears in a line. In most cases, the rash will last for about 2-3 days. The rash may spread from scratching if you still have oil on your skin, so the line might not be straight. If you have a rash that's spreading after you scratch it, then it's likely poison ivy or one of its cousins, poison oak and poison sumac. However, keep in mind that other types of rashes can spread as well. The oil from a poison ivy plant can linger on your pet's fur or on clothing that came in contact with the plant. Unfortunately, this oil can cause rashes. If you suspect your pet or other items have contacted poison ivy, look for a splotchy red rash on the affected area.  Wash clothes that came in contact with poison ivy immediately and separately. Handle them as little as possible. If your pets came into contact with poison ivy, wash them immediately. The irritating oil can remain on their fur and spread to things they touch. You should also wash anything you know they touched, as oil could remain on the surface. Pets usually won't develop a rash after contacting poison ivy. You likely won't notice your pet got into poison ivy unless you see them do it or develop a rash yourself after touching the contaminated fur. Blisters are normal with poison ivy rashes, and their size can vary from pin-sized to dime-sized. Your blisters may pop and release a clear fluid, but this is normal and won't spread your rash. You'll also have inflammation as a result of the rash, which can cause swelling.  Blisters usually develop within 1 to 14 days after you encounter the poison ivy.  Never pop blisters on your own! With a poison ivy rash, you'll likely see more swelling than with other types of rashes. Watch for pus coming from the blisters. If you notice pus, then your rash is likely infected and you should see a doctor for treatment as soon as possible.


После нанесения маски накройте голову шапочкой для душа и оберните сверху горячим полотенцем . Меняйте время в зависимости от предназначения маски. Если у вас очень сухие волосы, оставляйте маску на ночь. Если у вас жирные волосы, в следующий раз наносите меньшее количество маски.

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Place the plastic shower cap over your hair after applying the mask. Next, wrap a hot towel around the shower cap. Leave it in place for 10 minutes. This will help the mask make more direct contact with your scalp, making it more effective overall. How long you leave your mask on varies. If using a commercial mask, refer to the instructions manual. With a homemade mask, however, leave the mask in for different time periods depending on what you're trying to achieve.  For protein treatments, leave the mask in place for 10 minutes. For hydrating treatment, leave the mask in place for five to 10 minutes. Coconut oil masks should be left on for at least 30 minutes. Olaplex masks should be left on for at least 10 minutes, but work better if left on longer. Strive to leave an olaplex mask on for 30 minutes or more. If you're trying to treat very dry hair, sleep in your hair mask. Place a towel, shower cap, or other covering over your hair and let the mask sit in overnight. In the morning, rinse the mask out in the shower. Your hair should be left noticeably softer and more moisturized. Your hair should not be noticeably greasier after using a hair mask. If you notice your hair becomes greasy after using a hair mask, you probably used too much product. Next time, cut down on the amount you used and see if this fixes the issue. If a hair mask makes your hair greasy even in small amounts, it may be the wrong hair mask for your hair type. Try using a mask designed for oily hair.


После обрезки производите подкормку удобрением. Протирайте листья растений от пыли. Не переувлажняйте растения при поливе.

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Use soluble, all-purpose fertilizer on the plant after you prune it. Dilute the fertilizer in water so it does not burn the plant. Apply the fertilizer according to the instructions on the label. Houseplants with wide, large leaves can accumulate dust and dirt. Maintain the houseplants by using a damp sponge or rag to wipe off the dust and dirt. Do this on a regular basis so the plants stay vibrant. Always use a new sponge or rag on each plant so pests are not transferred from one plant to another. A big part of caring for houseplants is watering them when needed. Thin, delicate houseplants will need more water than succulents. Check if the plants need water by sticking your finger one inch into the soil. If the soil does not feel damp, the plants need water. Watch for signs of overwatering, such as young and old leaves that fall, mushy, brown roots at the bottom of the pot, moldy flowers, and leaves with brown, soft patches that do not grow.


После операции больного переводят в реанимационную палату. После операции нужно будет принять обезболивающие препараты. Вам нужно знать, что прием некоторых медикаментов необходимо согласовать с врачом. Не стесняйтесь задавать медицинскому персоналу любые волнующие вас вопросы. Никогда не пропускайте послеоперационных осмотров у врача.

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Also known as the recovery room, this is where nurses will wait with you and monitor your condition. They will stay with you until you regain your normal level of consciousness and stable vital signs.  If you are not sedated the nurse will continue to monitor you until the numbness goes away. If your vital signs are stable for hours, the surgeon, anesthesiologist, and the nurse will decide that you are ready to go out from the recovery room. Right after surgery, pain medications will be ordered by your attending physician to manage your pain. Surgery can be very painful, as layers of your skin and muscle have been cut and manipulated. Pain medications are given round the clock or as needed by the patient. Usually, symptoms of lupus worsen after surgery. Because your system will compensate to heal damaged muscles and tissues, inflammation is inevitable. Steroids and other medications will usually adjusted to manage any inflammation in the body.  These adjustments are made by your attending physician. The physician will manage your case effectively to avoid post-operative complications and unwanted symptoms. You should ask your medical team about anything that you haven’t understood or about any clarifications on what to do after your hospital discharge. Don’t ever hesitate to ask them, as they can answer your questions honestly and help you to fully recover from your surgery. Making sure you know what to do before leaving the hospital will alleviate stress and help you avoid confusion. Your doctor will give you an appointment a week after you’re discharged, or as early as possible, to monitor your condition for any abnormalities. Follow-up check-ups help understand your current condition and what to do if any untoward symptoms occur. These follow-up appointments will continue for some period of time as you recover.


После первого занятия скажите преподавателю: Подойдите к преподавателю в его свободное время. Поприветствуйте преподавателя, когда вы встречаете его на территории студенческого городка.

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Make a point of approaching the professor after the class to say a quick “hello” and introduce yourself. Let the professor know you are excited about their class and look forward to learning from them. Mention your name and try to chat with the professor about your educational interests or background. For example, you may say, “Hi, my name is Selena Gomez. I’m a second year med student. I’m looking forward to taking your class.” Most professors will hold office hours outside of class time and like it when students make the effort to attend them. Go to the professor’s office hours to introduce yourself one on one.  Come prepared with a question or thought about that week’s class. Bring along notes from class so you can discuss them with the professor. Having notes will give you something to chat about during the office hours. Most professors have open office hours, or office hours by appointment. Show up on time for your appointment with the professor so they are not kept waiting. Be friendly to the professor when you spot them walking around campus or in the hallway between classes. Say “hello” to them at social events on campus. Doing this will let them know you are open and friendly. You may try some small talk with the professor when you see them and they do not seem in a hurry. You may say, “How’s your day going?” or “Great to see you.”


После первоначального приветствия сообщите, как вас зовут. Сообщите собеседнику, что вы рады его видеть. Объясните, откуда вы. Сообщите о своих познаниях в итальянском языке.

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When you're meeting someone for the first time, you typically want to follow up a greeting by telling them your name. To do this in Italian, say mi chiamo (mee kee-AH-moh) followed by your name. If you want to ask the other person their name, you might say come ti chiami (informal) or come si chiama (formal). If you've initially said your name first, you can also use e tu (informal) or e lei(formal), both of which mean "and you." After you've learned someone's name, it's polite to say piacere (pee-ah-SHEHR-reh), which means "pleased to meet you." You can also say piacere di consoscerti (informal) or piacere di consocerla (formal). If you're meeting someone around your age and speaking informally, you might say incantato (or incantata if you present as female) instead. It's similar to the English word "enchanted," and is typically intended to be flirtatious. Especially if you're a tourist traveling in Italy, the person you've just met will likely want to know where you're traveling from. To tell someone where you're from, you can say vengo da (VEEN-goh dah) or sono di (SOH-noh dee), followed by the name of your country (or even the city, if your hometown is well-known). To ask where someone is from, you can say di dove sei (informal) or di dov'è (formal). At this point in a conversation, if you only know a few words in Italian, you should let the person you're talking to know that. Then, you can find out if they speak English or another language in which you are fluent. On the other hand, if you want to practice your Italian, you can ask them to continue speaking Italian to you. Some phrases you might use include:  "Parli inglese?" (informal) or "Parla inglese?" (formal): "Do you speak English? "Può parlare più lentamente?": "Please speak more slowly." "Parli un'altra lingua oltre l'italiano?": "Do you speak a language other than Italian?" "Parla italiano con me": "Speak to me in Italian."


После посадки, поливайте растения часто в течение первых 3-4 недель. Продолжайте поливать грядку. Начните вносить удобрения через 3 месяца после посадки. Обрезайте розы. Защитите розы от холода.

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frequently for the first 3 to 4 weeks after planting your roses. Usually this is when the top 2 inches (5.1 cm) of soil is dry. To stay healthy your roses need a lot of hydration and food. Four weeks after planting, you should start soaking the bed every 2 weeks or so. Do this in the morning for the best results. Use 3–6 inches (7.6–15.2 cm) of mulch to control the moisture, temperature, and to stops weeds from popping up. Mulch also helps to lock in the vital nutrients your roses need in order to remain healthy. Read How to Grow Roses for more information on how to care for your roses after they've been planted. Pruning your roses will keep them from getting crowded and will make them grow healthy and strong. All you need is some pruning shears and a good eye for what you need to eliminate. You can cut off any rootstocks (suckers), which are new plants that grow from the roots of the old plant, as well as any remaining canes that are thinner than a pencil, which rub or cross each other, or which are just not fitting the desired shape you want for your roses. In the winter months, or just when it gets unseasonably cold, you may have to take action to keep your beautiful roses alive in the winter. You should cut back your rose plants to about 24 inches (61.0 cm) so they don't get harmed by ice and wind. Then, you should tie the canes together with twine to further protect the roses from winds.  Each rose plant should have a nice mound of fresh, loose compost or soil around its base. You can add another layer of hay or straw over the mound for further protection. When spring comes around, you can remove the added protection.


После приготовления пищи убирайте за собой. Мойте посуду во время или сразу после приготовления пищи. Удаляйте масло для жарки сразу же после его использования. Тщательно протрите кухонный стол, шкафы, пол. Раз в неделю меняйте губку для мытья посуды. Остатки продуктов храните в пластиковых или стеклянных пищевых контейнерах. Установите вытяжку над кухонной плитой.

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Disposing of spills down the drain or in the garbage can will prevent them from becoming stuck on the counter or prevalent in the air. Do large pots and pans by hand or place them in the dishwasher. If the dishes need to soak, place them in the sink with some soap and hot water right after you use them, to decrease the amount of time the cooked food or burnt bottom can be pungent. If you are cooking with oil, fish, garlic, onions or other pungent odors, place a small wastebasket or plastic bag close by. Use this garbage for scraps that should be taken out immediately after food preparation. Make a plan to wipe down surfaces while you cook and to deep clean weekly. Grease spots will attract more food, leading to more kitchen odors if left too long. Wash your dishtowels, potholders, and rugs every week. All these items can get wet and breed bacteria or mold. Close the containers and place them in the refrigerator. This will help to prevent food smells from permeating into the house. Not only do ventilation systems remove bad odors, but they also improve the quality of the air in your kitchen. Unless you are experienced with home construction, you will need to get a consultation and advice from a professional venting company. If you cannot afford to install a range hood or fan above your range, open your windows. Although this is not possible in all climes, cooking with the windows open will remove bad odors and allow them to drift outside, rather than through the house.


После процедуры отдохните 10 минут. До конца дня носите на шее мягкую подушку. Спите так, чтобы голова и плечи были расправлены. В течение дня держите голову в вертикальном положении. Проанализируйте результаты.

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It is important to wait so that the debris in your inner ear can settle before you inadvertently shake it up again. This helps to avoid any rebound symptoms of vertigo right after leaving the doctor's office (or right after performing the maneuver on yourself). After about 10 minutes, the debris should be settled and you are safe to proceed with your day as normal. After you get the maneuver performed on you by a doctor, you will be given a soft collar (also known as a soft neck brace) that you will be asked to wear for the rest of the day. The collar will help to control your head movements so that you don’t accidentally move your head in a way that makes your inner ear crystals get out of place again. The night after you have the maneuver done, you should plan on sleeping with your head kept up at a 45 degree angle. You can do this by propping yourself up with pillows or by sleeping in a reclining chair. This means keeping your neck as straight as possible, with your head facing forward. Avoid doing things like going to the dentist or hairdresser, where they tilt your head backwards. You should also avoid exercises where your head moves around a lot. You should not tilt your head back more than 30 degrees.  When you shower, position yourself so that you are directly under the shower head so that you don’t have to tilt your head back. If you are a man who needs to shave, bend your body forward rather than tilting your head to shave. Avoid any other positions that are known to trigger your BPPV for at least one week after the Epley maneuver has been performed. After you have waited for a full week avoiding symptoms that are known to provoke your BPPV, try an experiment and see if you can cause yourself to experience vertigo again (by assuming one of the positions that may previously have triggered it). If the maneuver was successful, you should not be able to trigger the vertigo in yourself at this time. It may return again down the road, but the Epley maneuver is highly successful and serves as a temporary...


После снятия шины вашей руке и запястью требуется уход. Занимайтесь нормальной деятельностью, как вам рекомендовали. Помните о том, что для заживления нужно время.

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You will notice dryness and perhaps some swelling after the cast is removed.  Your skin may also look dry or flaky. Your muscles may look smaller than when you put the cast on, which is normal.  Soak your arm/wrist in warm water for 5-10 minutes. Gently dry the skin with a towel.  Use a moisturizing cream on the wrist and arm to soften the skin. To reduce swelling, take ibuprofen or aspirin as recommended by your doctor. It can take some time before you’re able to return to your full routine. In particular, you may need to wait 1-2 months to resume light exercise, such as swimming or cardio. Vigorous activities such as sports may require waiting 3-6 months. Take care to prevent further injuries to your wrist. Braces can help prevent future wrist injuries. Just because your cast is off does not mean you are completely healed. It may take six months or longer to heal if the break was severe.  You may continue to have aches or stiffness for months or years after the initial break.  Your healing process is also affected by your age and overall health. Children and teens tend to heal faster than adults. Older adults and people with osteoporosis or osteoarthritis may not experience healing as fast or as fully.