Примите правильную стойку. Не отводите глаза от цели. Генерируйте силу с помощью бедер и корпуса. Выбрасывайте руку вперед. Осуществляйте контакт и выдыхайте.

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The positioning of your feet and legs is central to punching well, since punching involves your entire body. Position your feet a little wider than shoulder-width apart. Bend your knees a little so you'll be able to rotate toward your target with ease and throw your weight behind your punches.  If you're punching with your right hand, your right foot should be slightly set back with the heel lifted. If you're punching with your left hand, your left foot should be slightly set back with the heel lifted. As you punch, your feet will pivot in the direction of the punch. They should not leave the ground when you're throwing a power punch. If you lift your feet, you're taking some of your body weight out of the equation, and your punch won't be as strong. Your focus should never leave your target. Never close your eyes or look away; in order to aim correctly and execute the punch with power and precision, stay completely focused. Tuck in your chin a bit so that when you punch, your chin is protected by your punching arm. As you begin your punch, rotate your hips and torso toward your target. Try to position yourself so that the rotation is as complete as possible, even if you're very close to your target. Your punch will be stronger if you're able to rotate completely, rather than doing a smaller pivot. You should really feel the weight of your body going into the punch.  As you practice punching, pay attention to your hips. Spin them quickly and forcefully toward your target as though you were going to hit your target with your hips instead of your fist. This will help you generate the power you need for a strong, fast punch. As you rotate, you shouldn't need to lean forward or reach. If you have to reach to far to hit your target, you'll lose power. Keep your shoulders loose until you're ready to punch, then spring your arm forward so that you can easily reach the person you're punching. Keep your hand relaxed until your arm is in motion, then make a fist so that your punch has a hard impact.  When you make a...


Примите предложение, если хотите снова пойти с ним на свидание. Попросите его перестать звать вас на свидание. Не торопитесь.

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If you do so, remember that you will need to let go of the past and focus on your future together. You both may want to take things slowly similar to how you did when you dated the first time. If it's yes, make sure he knows where you're coming from immediately, especially if you are truly giving your relationship another chance. It's important to be very clear, as it may be a case where he assumes that he knows how you feel, especially when it comes to him. Honesty is the key to any great relationship. If your answer is no, then you can just say “no.” You don’t have to offer an explanation. However, it is important to be direct with your answer. This will save you the embarrassment of him asking you again, and him the embarrassment of you saying no again.  If a simple “no” doesn’t seem to work, you may need to be more firm in your replies. Try saying something like, “I appreciate the sentiment, but I am not interested in giving this another try. Please stop asking me.” The most important thing to keep in mind is that you need to do what is right for you. If he is making you uncomfortable by continuing to ask repeatedly, then feel free to block him from contacting you. Block his number in your phone so he can’t call or text you; block him on Facebook and Gmail; and delete him from all of your other social media accounts. If he continues harassing you, tell him you will report him to the police and apply for a temporary restraining order (TPO). Whatever the outcome of your decision, take some time to ease back into the new situation – whether it’s a relationship together or moving forward on your own. Don’t expect to jump straight back to the place you were at before you broke up. There may be trust issues or distance between you that you’ll have to overcome together. Give yourself time to adjust to being together or to being on your own without him for real. These things take time, so don’t beat yourself up about it if you need some time to adjust or to heal.


Примите прохладную ванну или душ. Приложите к коже холодный компресс. Примите обезболивающее средство, которое отпускается без рецепта. Нанесите на рану мазь. Наденьте поверх ожога свободную хлопковую одежду. Воспользуйтесь кремом с кортизоном.

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Keep the water just below lukewarm (cool, but not tooth-chattering cold) and relax for 10 to 20 minutes. If showering, use a gentle stream of water, not a full blast, to avoid irritating your skin. Air dry or pat gently with a towel to avoid abrading the skin.  Avoid using soap, bath oils, or other detergents as you bathe or shower. Any such products can irritate your skin and possibly make the effects of the sunburn feel even worse. If you have blisters forming on your skin, take a bath instead of showering. The pressure from the shower might pop your blisters. Dampen a washcloth or other piece of fabric with cold water, and lay it over the affected area for 20 to 30 minutes. Re-wet it as often as you need to. Over-the-counter drugs such as Ibuprofen or aspirin can lessen the pain, and may or may not reduce inflammation. Do not give aspirin to children. Instead, opt for something that is specifically marketed as a child's dose of acetaminophen. Child's Motrin (Ibuprofen) is a good option due to the possible anti-inflammatory effect. Drugstores also sell sprays meant to relieve red and itchy skin. Sprays that contain benzocaine, lidocaine or pramoxine have a numbing effect that may help with the pain. However, as these are potential allergens, it may be best to test the medication on an unaffected patch of skin first and wait a day to see if it causes itchiness or redness.  These sprays should not be used on children 2 years of age or younger without a doctor's advice. Sprays containing methyl salicylate or trolamine salicylate may endanger children 12 and under, and capsaicin can be dangerous for people 18 and under, or for anyone with a chili allergy. Baggy t-shirts and loose cotton pajama pants are ideal clothing items to wear while you're recovering from a sunburn. If you can't wear loose clothing, at least make sure your garments are cotton (this fabric allows your skin to "breathe") and fit as loosely as possible. Wool and some synthetic fabrics are especially irritating, due to scratchy fibers or...


Примите разрыв. Сократите общение. Дайте время друг другу залечить раны. Честно проанализируйте ваши отношения. Извинитесь, если это необходимо.

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Handle the break-up maturely and with grace. If he broke up with you, respect his decision and give him some time to see things more clearly. He will appreciate your understanding and respect you all the more for handling yourself with dignity.  The last thing you want to do is make a scene. Crying or getting angry with him won't get you anywhere, in fact, he'll be more likely to run in the other direction. By accepting the break-up calmly, you are leveling the playing field. He was probably expecting a different reaction from you, but now he .will be curious as to why you're not more upset. This may plant the first seed of doubt in his mind. After a break-up, emotions run high and people don't always make rational decisions. For this reason, it is advisable to cut all communication with your ex for a while.  Don't harass your ex with phone calls, texts or Facebook messages. This will have the opposite of the desired effect. Wait until he contacts you first. It will be tough, but try not to contact your ex for at least 2-3 weeks. Give him time to miss you. Break-ups can be rough. Harsh words are exchanged and feelings get hurt. You need to give both yourself and your ex time to cool down, reflect and heal. Only then should you consider resuming the relationship.  Getting back together while the wounds are still fresh will cause the same old issues to resurface and your efforts to revive the relationship are sure to fail. Wait until enough time has passed that you can think about the break-up objectively and can speak to your ex without getting upset or angry. Take this time apart to honestly assess your relationship, think about what went wrong and what went right. Try to pinpoint the exact problems that led to the end of the relationship and figure out whether they can be fixed.  If you believe that the problems in your relationship are fixable, and both you and he are willing to put in the effort to make that happen, then your relationship stands a chance. If, on the other hand, the circumstances which led...


Примите расслабляющую ванну с пеной или душ. Смастерите палатку из одеяла и проводите время в палатке. Поиграйте в компьютерные игры. Фотографируйте! А давно ли вы обновляли маникюр и педикюр? Спокойно пройдитесь по улице или посидите где-нибудь на лавочке. Поиграйте в приставку. Напишите своим друзьям. Поиграйте в любимую игру. Если у вас достаточно сил, чтобы двигаться по дому, можно приготовить что-нибудь вкусное. Поиграйте в игры на телефоне, iPod и т.

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A nice warm bath will help make you feel better, and feel relaxed. and sleep in it. But if you're feeling really bad, don't try this step until you're feeling better. Don't overdo it though; if it makes you feel worse, stop. You could also take pictures for wikiHow articles. Are they extra long? Give them a cut. Are you into adding nail polish? Time to refresh the polish. Sometimes it helps just to get some fresh air. at your favorite TV shows. Boom! Headshot! They could have interesting gossip that you missed at work or school, or you can complain about how sick you are. Try playing a board game by yourself, or go for a one-person game like Solitaire. It helps you take your mind off, and you have something nice to eat afterwards. However if you get a headache or don't feel well, just rest a bit, then call a friend instead of texting or chatting on computer.


Примите рецептурное лекарство. Попробуйте марихуану, если она легальна. В случае тяжелой и длительной тошноты вам стоит обратиться к врачу. Остерегайтесь возникновения симптомов. Немедленно обратитесь за медицинской помощью, если тошнота сопровождается определенными симптомами.

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Some nausea is only going to respond to medication. Follow the treatment regimen described by your doctor. Watch for side effects — many anti-nausea medications cause drowsiness.  Prochlorperazine is the most commonly used anti-nausea medication. It is moderately effective for nausea and other GI disorders, but not as effective for chemotherapy-induced nausea. Metoclopramide and ondansetron are two other anti-nausea medications your doctor may prescribe. Always follow your doctor's instructions on dosage and duration of medication. If you live in a state where medical marijuana is legal, chances are that many doctors prescribe it for the nausea that can accompany chemotherapy. Many studies have shown that it can be an effective treatment for nausea. Keep in mind that marijuana comes in many forms — a candy or other edible form might be a good choice. Talk to your medical professional about a possible prescription. Unfavorable side effects of include vertigo, dry mouth, low blood pressure, and depression. If you have experienced nausea for over a month and if your vomiting has lasted more than two days, you should see your doctor. Also go if you have unexplained weight loss. Your doctor will be able to help you, and might include a different diet or even medication. Extreme nausea coupled with other symptoms might mean you need to take a trip as soon as possible to your doctor or a clinic. Take prompt action if nausea is accompanied by:  Chest pains High fever Cramping Fecal odor in your vomit Fainting Confusion Blurred vision This would mean a trip to the emergency room or an immediate appointment at your doctor’s office. Watch for these symptoms, together with nausea, because they can be serious.  Pain or a headache (like you’ve never had before) You can’t keep food or drink down for 12 hours Your vomit is green, bloody, or looks like coffee grounds You have symptoms of dehydration (extreme thirst, dark urine, dizziness, etc.)


Примите рецептурные препараты. В больнице вам могут поставить капельницу. Пройдите лапароскопию. Пройдите лапаротомию. Подавите овуляцию, чтобы предотвратить повторное образование кист. Следите за состояние неразорвавшихся кист.

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If your ruptured cyst is complex, that means it’s more severe and should be treated medically. Depending on the severity of the pain, your doctor might prescribe a pain medication for you. This can include an oral analgesic. Your doctor may suggest oral acetaminophen or morphine sulfate, or another similar medication. If your symptoms are severe enough, your doctor may admit you to the hospital. In the hospital, you may be administered pain medication for the abdominal pain via an IV. If your bleeding is severe, the doctor may give you fluids or blood through an IV. Small complex cysts can be removed from a laparoscopy. In a laparoscopy, the surgeon will make a small cut on your belly where a microscope is inserted. He then will remove the cyst through cuts in your skin.  The cuts will be stitched up afterwards. Your doctor will give you instructions on how to care for the stitches. This procedure involves less pain and a quicker recovery time. Usually, women can go home that same day or the next. For more severe complex cysts, your doctor may suggest a laparotomy. A laparotomy is used if the cyst is large or potentially cancerous. A larger cut is made to the belly during this procedure, and the entire cyst or the ovary may be removed.  This procedure may require a few days in the hospital. The cut is then either stitched or stapled together. Your doctor will provide care instructions for your stitches or staples. After the surgery, your doctor may order imaging tests to check that the bleeding in the ruptured cyst has stopped. The doctor sends the cyst or ovary to a lab to check for cancer. If the cyst is cancerous, your doctor will call you in to discuss a cancer treatment plan. If you have had recurring ruptured cysts, your doctor may devise a treatment that helps reduce the recurrence of future cysts. This may be suggested after a severe ruptured cyst or after multiple ruptured cysts. This treatment commonly involves oral contraceptives to suppress ovulation. If you have multiple cysts, your doctor may...


Примите решение и держитесь его. Овладейте чем-то. Создайте что-нибудь. Соберите всю свою энергию. Сформируйте новые привычки.

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Today's generation is chock full of people that feel unaccomplished. You could get all existential about your life, but that won't get you anywhere. Instead, put your mind to something and do it. The action of getting something done will show you that you can overcome challenges, and make you feel capable, useful, and worthwhile. It can be anything. Run a 10k. Overcome your shyness. Become a wine connoisseur. Whatever you can see yourself enjoying for a long time will be worth your while. But remember: the harder it is, the bigger the payoff. Losing 5 pounds is great, but losing 10 might make you feel twice as good. This is similar to the previous step. But mastering something, becoming a true expert, will give you a sense of identity, knowledge, and a great feeling of internal satisfaction. Whatever you're good at now, throw yourself into 150%. The payoff will be unimaginable. When you become an expert, you know you're truly good at something. There is no room for doubt, no room for negativity. This can become a haven of positivity, reassurance, and relaxation. And, inevitably, it'll be a part of your everyday life. So if you've been hiding the fact that you play the bagpipes for 8 years now, let 'er out. This is also similar to the last two steps -- in fact, they can all be intertwined. Your resolution could be to become a painter. But back to the point -- creating something is so validating, especially in today's world. We walk through turning on lights with  the flick of a switch, talking to people through screens, and sitting down as we scoot down the highway. Everything is done for us. Create something yourself and you become one of the few who are resourceful, knowledgeable, and tuned in. Once more, it doesn't matter what it is. Sure, a new irrigation system for the Congo would be super great for the world at large, but making a duct tape bag gets you thinking creatively, too. What can you do with your set of talents and skills? This doesn't work for everyone, but it could work for you. Ever gone on a...


Примите решение опуститься до уровня обидчика. Отправляйте анонимные письма, телефонные звонки, или сообщения. Оставьте обидчику отвратительный подарок. Оскорбите человека публично. Испугайте обидчика. Уясните грань между преследованием и шалостью.

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It's not always the smartest decision to stoop to their level and play dirty, but sometimes the opportunity is too sweet to ignore. Make sure whatever prank or plot you're planning is only irritating at the worst, and never stoop to illegal or potentially physically harmful tactics. Be mature, even as you're being immature. Remember that getting sucked into a tit-for-tat with someone will ultimately be more consuming than moving on and forgetting the matter. It's playing THEIR game to get dirty, and you risk potential revenge-tactics in return from them. You've been warned. If the person has to endure a deluge of irritating phone calls asking for the Grammar Hotline (or something more crude), they'll be irritated to the point of having to change their phone number or email. Post their contact information in public places, maybe even making up ridiculous posters to hang around truck stop restrooms, bars, and other disreputable locations. They'll have a good time fielding calls from weirdos. Shrimp and other sea-creatures make what could only be described as the smell of a Satanic flatulence when they start going bad. Hiding some frozen shrimp in their desk, locker, or under their deck will be a pipe-bomb of stink in a couple of days. They'll be confused and nauseated and maybe even attract a crew of woodland creatures and dogs looking for a snack. Order offensive materials and have them sent to the person at a compromising time. Order the latest dirty video, or VHS box set of Creation Science DVDs and have it sent to their office, making sure it is delivered to the person at work during a meeting or other important time. Leave the office suite off to make sure the deliveryman has to ask around all over the office park before finding the person. Send them something nice, like flowers, but from someone creepy or disreputable. Make sure you place the order anonymously and pay in cash, so if they receive flowers that say, "Your backyard at 123 Smith St. is really comfortable to sleep in" or something else creepy,...


Примите решение простить супруга. Обратитесь за семейной консультацией. Примите свою долю ответственности за проблемы в отношениях. Часто и открыто общайтесь. Восстановите физическую близость. Избегайте приставучего поведения. Находите возможности радоваться чему-то новому вместе.

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If you are planning to stay together, forgiveness is a must. Holding on to resentment and bitterness will only poison your relationship in the future. Make a conscious decision to forgive your spouse and move forward.  It may be difficult to forgive your spouse all at once, especially if the betrayal happened recently. Instead, work towards a goal of forgiveness as you rebuild your relationship. Try saying something like "I forgive you," or "I am working on forgiveness" out loud to yourself, your spouse, and to other people. Even if you don't feel ready to forgive just yet, saying your intentions out loud may help you to move towards feeling ready to forgive. Counseling can be an invaluable tool in rebuilding your relationship with your spouse. A counselor will help you figure out why the infidelity happened. They can also help you find ways to work through your emotions and teach you to communicate better with each other. Counseling can also help you and your spouse decide whether continuing the relationship is the right choice for you. Many people who have affairs do so because their needs are not being met at home. If this contributed to your spouse cheating, it's important to address that issue and take steps to fix it, if possible.  Lack of emotional intimacy and sexual fulfillment are among the most common reasons people stray. Taking responsibility for relationship problems doesn't mean excusing your spouse's infidelity. Designate regular times to check in with your spouse. Don't just talk about their affair – discuss your current feelings, what each of you needs from the other, and your goals for the relationship as you move forward. Talk about things that are not related to your relationships as well, such as your passions, goals, and dreams. This can help to restore some of the excitement in your relationship.  Re-opening channels of communication with your spouse helps to restore your relationship after living with the secrecy and lies of infidelity. If you find that you spend too much time...


Примите решение установить границы. Определите границу. Установите границу. Поддерживайте границу. Выражайтесь прямо. Не забывайте о себе. Избегайте людей, отравляющих вам жизнь. Начните с малого. Проявляйте терпение при строительстве отношений.

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Recognizing that you need to establish boundaries or improve them is a first step. Boundaries are an extension of love and respect for yourself and others, instead of a reaction to fear or rejection. They are the path to freedom from the need to please others in order to be loved and accepted. For example, your roommate keeps borrowing your car. She never fills up the gas tank or gives you gas money. You can’t continue to pay for all the gas. Ask yourself what you hope to accomplish with a particular boundary. You will want to define each type of boundary, physical and emotional, for different settings such as at home, at work, and with friends.  For example, you might decide that you won’t let others take advantage of you and disrespect your time and personal space. For example, you want your roommate to contribute gas money when she drives your car. Share your boundary with the people in your life. This way, they will understand your expectations and needs.  For example, tell your roommate in a calm and polite way that you need her to contribute to the car’s upkeep with gas money. If she doesn’t want to do this, then she doesn’t need to drive your car. For example, if your friends have a habit of popping in unannounced and this bothers you, tell your friends that you would like them to call first before coming over. Establishing the boundary also means that in the moment when something occurs (i.e., someone borrows something without asking), you can address it and let the person know that it is not acceptable. Speak in a calm and polite way. Tell your roommate that you would like her to ask first before borrowing your car. For many people, this is the most challenging part of having boundaries. You are not only helping others to respect your limits. You are also retraining yourself.  For example, if your roommate forgets to give you gas money, give a gentle but firm reminder. You may slip and forget, but don’t forget: this is a process. Re-establish your resolve and firmly hold your boundary. You may find...


Примите решение, что вы будете дрессировать щенка. Используйте метод приманки, чтобы научить собаку "Сидеть". Используйте метод перехвата, чтобы научить собаку "Сидеть".

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Obedience training consists of teaching your dog to do things in response to your verbal commands or hand signals. Basic commands like “sit”, “come”, “leave it”, and  “stay” are important to help you manage your dog and ensure her safety, but there are many other commands you can teach, like “shake”, “roll over”, “jump” or “speak”. Most of these skills are taught with the same basic reward-based methods – capturing or luring – which will be demonstrated here with “sit”. Be sure to break up the training described here into multiple short sessions carried out over several days.  With a treat in hand, hold your hand out so your puppy can smell it, then lift your hand up and back over her head. As her eyes follow you and her head goes up, your golden puppy will automatically sit. As soon as she does, say “yes” or click and give the treat. Do this until she is easily lured into sitting. Now try the same thing, but with no treat in your hand. Say “sit” and move your hand back. Give her the treat as soon as she sits. When your golden has mastered sitting for your empty hand, back away, and use the same hand motion at a distance while saying “sit”. Finally, say “sit” without the hand motion, and reward your dog when she does so. Get some treats. Ignore your puppy, but watch her closely. As soon as she sits, say “sit” and toss a treat. She will probably try all sorts of things to get another treat. Wait for her to sit again, then say “sit” and toss a treat. Your dog will quickly learn to link sitting, the word “sit” and treats.


Примите свое прошлое. Для каждого события существует своя причина. Проанализируйте свои неудачи и успехи. Не объявляйте, что вы начинаете все сначала.

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You can't start over in your life if you're still holding onto the past. Whether be a relationship, job, family or other situation, you need to accept what has happened.  Acceptance doesn't necessarily mean forgiveness or understanding. It just means that you have realized something has happened, you acknowledged it, and you are ready to move on from it. Remember that pain and suffering aren't the same thing. You will feel pain and hurt when you're life isn't going in the direction you want, but you don't have to suffer. Suffering is a choice. Nothing last forever, including pain. So acknowledge it, experience it, and move on from it. Don't center your life around the hurt and the failures; get out of that story and avoid the drama (e.g., "I will never find love again" or "I will never be able to get another job"). This is not to say that you are powerless and that things are just "fated" to be a certain way. Rather, nothing has meaning besides the meaning you assign to it. It's up to you to make every event, incident, and moment in your life empowering or disempowering. The lessons you are to learn won't be obvious; you instead have to discover what your life is telling you. For example, what if you are asked to step down from a position in your career because your ideas for the business are too big or you are taking things in a different direction than what management envisions for the company? Instead of reading this as a failure on your part, think of it as confirmation that you and your boss have fundamentally different visions and that perhaps it's time to part ways so you can realize your vision elsewhere. You can't "quit life", so instead of getting down when things aren't work out as planned, ask yourself, "What is or was working in my situation or circumstance?"  Write it all down. Keep notes to yourself about your successes, even the small ones. Write every night about something that went well that day. Focusing on the positive helps attract more of it!  Then think about how can promoting what is...


Примите свое тело и научитесь любить его. Уясните для себя, что сексуальное влечение – это норма. Будьте хозяином своей половой принадлежности и сексуальной ориентации. Не принимайте критику близко к сердцу.

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Many men and women feel shame about their bodies, and some haven't seen every part of their bodies. In order to be sexually empowered, you have to see and love your body. To improve your body image, try looking at yourself naked in a mirror. Smile at yourself and give yourself compliments. Remind yourself of all of the wonderful things our body is capable of. The more you do this, the more comfortable it will become for you. It's completely natural to have sexual feelings and you should embrace that. If it wasn't for sex we wouldn't be here! If you feel any guilt or shame about your sexual desires, realize that there is no reason at all for anyone to make you feel that way.  Just because something is stigmatized by society, does not mean there is anything wrong with it. For example, many people, especially women, are taught that masturbation is wrong or sinful, which can cause them to become confused and hold negative feelings towards sex and their own bodies. The reality is that most women do masturbate and it is perfectly normal.  If you are having sexual desires that would involve harming others in any way, you should not embrace these. A therapist can help you understand where these desires are coming from and help you find more appropriate outlets for them. Individuals often face discrimination for failing to conform to gender stereotypes or for not being heterosexual. While it is certainly not an easy thing to do, fighting back against this discrimination and being proud of who you are is essential to becoming sexually empowered. Do not let others tell you what your role should be in a relationship or who you should be attracted to. These decisions are entirely up to you. Many cultures, religions, and individuals stigmatize people who do not conform to the norms of that community. If your community is unaccepting of you, you will face a lot of challenges in your journey to be sexually empowered. Eventually you will need to decide whether you will conform to the norms or ignore everyone who does not...


Примите свою ответственность за собственный выбор. Ищите шаблоны в своей личной жизни. Подумайте, что вы чувствуете, пока вы одиноки. Защищайте себя. Простите себя за прошлые ошибки.

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Even though it might not feel very good, making the decision to take responsibility for the decisions you’ve made will help you learn and grow. After all, to be responsible for your choices is the opposite of being a victim; a victim is a powerless role. To be in charge of your own life is powerful.  By taking responsibility, you’ll be in a better position to learn from your choices. Even when someone else has acted badly, it’s likely that you had a part to play. Talking with a therapist, a counselor, or a trusted friend can help you sort through your choices in a new way. If you feel insecure in relationships or don’t like to get too close to people, chances are you’ve been in multiple unhappy love situations. A good friend or a therapist can be a great resource in identifying patterns that cause you to seek out bad relationships.  Try reading up on attachment issues to see if you’re able to identify your own experiences. Seeing your behavior as a series of patterns, rather than moral failures, can help provide a nonjudgmental lens. There is a lot of myth-based stigma around being single. Fears about being single can skew your priorities, allowing you to get in (and stay in!) unsatisfying relationships.  People who are in bad relationships are just as lonely as people who are afraid of being single. If you’re afraid of being single, you’re more likely to miss warning signs that would keep you from being in a bad relationship. Make sure you’re practicing discernment when you choose who to let into your life. If you notice friends who appear to take pleasure in your discomfort or misfortune, you might want to consider keeping them out of your life.  Cultivate friendships that help you feel nourished and protected. Your friends should be happy when things are going well for you. When you’re surrounded by people who love and respect you, you’re more likely to be able to love and respect yourself. If you’ve made a mistake by loving someone who’s not available to love you back, you’re only human. Being less hard...


Примите свою сексуальную ориентацию и гендерную принадлежность. Помните, что только вы решаете, что и когда говорить. Не позволяйте другим навешивать ярлыки на вашу сексуальную ориентацию или гендерную принадлежность. Подумайте, отнесется ли любимый человек к вашему признанию с пониманием. Расскажите о себе людям, которые будут уважать ваше желание не говорить о своей ориентации всем подряд. Напишите письмо, если этот вариант кажется вам менее пугающим.

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If you’re comfortable with who you are, you might have an easier time telling your friends and family. It’s normal to feel confused, so don’t feel like you need to have all of the answers. Just try to accept that your sexuality or gender identity is part of who you are, and know that you have no reason to feel ashamed.  Coming out to yourself can be tough, but it’s an important first step. Tell yourself, “I’m gay,” “I’m bisexual,” “I’m transgender,” or “I’m questioning right now, and that’s okay. I have no reason to feel guilty or ashamed.” Reminding yourself that you’re not alone can help. Try reading books or online articles about other people’s coming out journeys. You can find coming out stories and lots of other resources at http://www.hrc.org/explore/topic/coming-out. Never let anyone pressure you into coming out. Don’t let a friend or siblings pressure you into telling your parents, or allow a loved one to pressure you into coming out at work or school. You are in control of whom you tell and when, so take each step of your journey at your own pace.  You may have friends who came out years ago, but that doesn’t mean you need to follow their timelines. What’s right for them isn’t necessarily what’s right for you. Coming out can lift a heavy weight off of your shoulders, and it can help you feel closer to supportive loved ones. However, it can be risky. You shouldn't feel like coming out is your only choice, especially if you don’t feel safe doing so. Adopt a label, such as “gay” or “bisexual” once you’re comfortable with it. If you’re unsure or aren’t ready to put a label on your orientation or identity, don’t let someone else define it for you. Keep in mind you might feel pressure to adopt a label from both straight and LGBTQ+ friends.  For example, suppose you tell your friend that you think you’re bisexual, and they say, “Well I’m sure you’re really gay, but you’re more comfortable saying ‘bi’ for now.” No one knows you better than you and, even if your friend is right, no one can force you to adopt...


Примите свою уникальную личность. Живите настоящим. Будьте спонтаннее. Не воспринимайте все слишком серьезно.

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To act silly around your boyfriend, stop worrying about what he thinks. Commit to being yourself instead of trying to change your personality for him. If he doesn’t appreciate your genuine personality, he’s definitely not worth your time.  Make a list of all your strengths, and read it daily to give yourself a confidence boost.  When you’re feeling unsure, stop for a moment and remember a time when you felt super confident. Try to recall the sights, sounds, and smells of that moment. Bringing yourself back to a moment of high confidence can help you feel more confident in the present.  Listen to some confidence-boosting jams! You can even make a “confidence playlist” to psych yourself up. Part of being silly is being completely present. Instead of worrying about being funny or saying the right thing, focus on having a great time with your boyfriend.  If you feel yourself starting to worry, focus on your breathing. Then, bring your attention to what you see, feel and hear around you.  Notice your boyfriend’s smile, the feeling of his hand in yours, and the sound of his laugh. If you feel the urge to do something silly, do it right away. After all, being silly is about letting go. The longer you wait, the more likely you are to hold back. Try channeling your goofy inner child who doesn’t care what others think.  If you’re sitting by the lake, start a splashing war! Propose an impromptu game of hide-and-seek or tag. While there’s definitely a time for seriousness, there’s also a time to laugh and be goofy. Not every conversation with your boyfriend needs to be deep and emotional. Having silly, lighthearted interactions is important for a strong relationship, too. Don’t take yourself too seriously, either. It’s ok to act like a fool sometimes. In fact, it can actually be pretty fun!


Примите себя таким, какой вы есть. Не бойтесь смущения, представляйте себе успешный исход событий. Не пытайтесь предугадать каждый шаг и каждое действие. Не позволяйте чьему-то отрицательному мнению определять вашу личность. Подумайте, хорошие ли намерения у человека, который высказал о вас негативное мнение.

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Be yourself, improve yourself where you can, and accept aspects of yourself that you can’t change. Don’t try to change who you are just to please others.  Make a list of all the things that you like about yourself and another of things you’d like to improve. You can ask friends and family to help you build your list, since they may think of things you might not. Think of specific steps you can take to improve, for example: “Sometimes I overreact and snap at other people. Every time someone makes a statement, I should pause before responding and think about what to say before saying it.” Keep this list somewhere you will see it often, such as on your mirror or closet door. Read over it at least once every day. Accept things about yourself that you can’t change. For example, you might wish you were taller, but that's not something you can change. Instead of focusing on why you wish you were tall, try to think of little things that are nice about being shorter, like the fact that you’ll bump your head less. Try to think of things about yourself that other people would likely envy and want to replicate. Try not to focus on failing, embarrassment, or on what other people will think if you do something wrong. If you find yourself reliving embarrassing moments, consciously redirect yourself to something you have accomplished instead. Break down goals into small pieces, and visualize yourself succeeding at each step.  For example, if you want to be more confident when having conversations, break the goal into small parts: maintain eye contact, listen to the other person, nod when they make a point, ask them questions, and offer honest responses based on your own experiences. If an outcome doesn’t turn out according to plan, try to learn from it instead of getting embarrassed. Write down what you would do differently next time to help solidify what you have learned. Remember that everything is a learning process and that no one is great at everything, especially on the first attempt. Try not to assume that everyone is...


Примите себя. Повышайте  самооценку. Поступайте в соответствии со своими взглядами и ценностями. Находите время для личного развития.

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Accepting yourself often requires a mental attitude adjustment. Try to be slower to criticize yourself or see yourself as inferior to others. Focus on accepting and appreciating who you are as a unique individual. This will lead to authentic behaviors in line with your personality.  This includes accepting your  flaws. Being comfortable with yourself requires you to accept that you are not perfect, and means that you should embrace your quirks and the distinct parts of your personality. For example, it's fine if you have hobbies or interests that differ from those of your friends. Explore the things that interest you, and over time, you'll meet other people who share the same passions. Every person has valid thoughts and ideas, and is gifted and intelligent in unique ways. It is hard to act in a way that is genuine to your personality if you doubt yourself or lack confidence in yourself. People who lack self-esteem often try to act like people they perceive to be confident, or preen and act as if they're overly confident. This is a key sign of inauthenticity.  For example, people with poor self-esteem may dress in the same way that more popular people do, or listen to the same type of music as people that they think are popular. Instead of this, follow your own interests, whether or not other people share them. If you have some emotional baggage, give yourself the time to think about it and move on if possible. Talk to a therapist or a counselor if necessary. Authentic people are in touch with their moral compass and their personal set of beliefs. This includes religious beliefs, moral beliefs, and beliefs of any other kind. These beliefs should be evident in your daily behaviors. Many people unthinkingly adopt a partner's, parent's or friend's beliefs without figuring out if they are right for you.  For example, if you say that all people should be treated equally and yet show obvious disdain for certain types of people, you will not be perceived as authentic. Or, if friends are drinking alcohol or eating...


Примите себя. Подумайте, что принято считать нормой в вашем обществе. Найдите духовное и эмоциональное равновесие. Разберитесь с травматическими событиями, которые сдерживают вас.

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Since it takes a lot of work to change who you are, you should first understand who you are. Societies all over are made up of individuals with different personality types and traits. You'll need to decide what is normal for you. Does it mean breaking the mold or conforming to rules within a strict society? To determine your version of normalcy, ask yourself:  Do you feel most comfortable following orders and maintaining rigid social structures? Do you enjoy the independence of figuring things out for yourself? Are you most happy when everyone around you seems to approve of your actions? Would you rather experiment with new styles of living along with people outside of the mainstream? Even though you're an individual, you still live within a society, be it a neighborhood, community, or region. Each of these has a unique set of norms and values which define what is normal. Think about how social practices and institutions in your society support an idea of normalcy. This will help you express your own identity through your interactions with others. For example, you might live somewhere where it's socially acceptable to speak quickly and somewhat abrasively. But, in another region, that kind of behavior might label you as a social outcast. Being aware of this will help you shape your public image. Everyone experiences emotional ups and downs. Be prepared for these and learn how to take care of yourself during rough times. For example, if you get into a heated discussion with someone about your personal beliefs, you should know what makes a normal, appropriate response. Recognize that reacting aggressively indicates a deeper issue that you need to work through. You'll have a better sense of wellness if you live your life according to your own beliefs and feelings, rather than letting someone else dictate what should be appropriate or normal for you. If you've had a traumatic experience at some point in your life, it's normal to feel isolated or different in some way. Trauma can leave permanent effects on bodily...


Примите силу женственности. Создайте для себя безопасное место, где вы сможете расслабиться и почувствовать себя комфортно. Принимайте свои собственные чувства и эмоции и прислушивайтесь к ним. Медитируйте. Соединитесь с матушкой-природой. Заботьтесь о своем теле и балуйте его здоровой пищей.

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For many, masculinity is a symbol of absolute power and too often, femininity is seen as a form of weakness or a subordinate status. However, you must look past this state of mind and celebrate the many unique strengths of femininity.  The Divine Feminine: Many believe becoming a goddess means awakening the Divine Feminine or following the feminine principles of being nurturing, loving, compassionate, of insight, intuition, creativity, forgiveness, healing, and wisdom. Build a space where you can disconnect from the busyness and demands of your social life.  This space can be a cozy room, a reading nook, or a quiet corner. Fill your safe space with items that symbolize the goddess you want to be. It can be a picture or an object that represents your goddess. Add relaxing items like candles, incense, a water fountain, plants and flowers, or spiritual crystals and stones. Journal, pray, or daydream in this space. Do things that relax you and allow you to reflect and nurture yourself. In order to find your inner goddess, it’s important that you find peace within yourself.  Don’t try to fill up a void or emptiness through external means (like being obsessed with vanity, greed, or lust to feel better about yourself). Don’t focus on things you can’t change. Instead, accept it for what it is and you will be able to relieve yourself from the stresses of worrying about a situation you can’t change. Don’t deny your emotions. Acknowledge them as valid and something worthwhile to feel and explore. Meditation has many benefits psychologically and physiologically. The purpose of meditation is to clear your mind from distractions and give you more control over your own mind and body. It can lower stress levels, decrease your heart rate, build self-confidence, and increase creativity. Many women meditate as a way of connecting to their inner goddess.  Try a simple breathing meditation to start. Sit cross-legged or in a comfortable position. Close your eyes halfway and focus exclusively on the natural way you breathe. Become...


Примите ситуацию такой, какая она есть, и двигайтесь дальше. Будьте честны перед подругой и своим предметом обожания. Сосредоточьтесь на повышении самооценки и обретении счастья. Общайтесь с другими друзьями, чтобы отвлечься и поднять себе настроение.

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If you chat about the situation with your friend and they explain that your crush likes them, sadly there may not be much you can do about it. Try not to take the situation personally, and understand that you cannot control how people feel. At this point, it’s best to look for other fish in the sea.  You may also find out your crush likes your friend after you ask them out. Rather than asking yourself what you did wrong or why your crush doesn’t like you, try to let the situation go. This may be easier said than done, but try your best and you’ll feel better over time. Since this situation is a bit emotional and awkward, try to communicate with both your best friend and your crush. Explain to them how you feel, and whether you’re sad, depressed, jealous, hurt, or angry. The situation is easier to deal with immediately than if you try to push it away.  While explaining how you feel may not change the situation, you’ll feel better after expressing your emotions. For instance, say to your friend, “I feel very hurt that you took them from behind my back.” You may feel upset or hurt for a bit, and that’s perfectly okay. Do what you can to boost your mood and take care of yourself. Read a book to get them off your mind, treat yourself to a spa day at home, or start a new hobby, for example. If you have to distance yourself from your crush and your friend, do what makes you feel better. You don’t have to hang out with them if you don’t want to. To keep your mind off your best friend and your crush, spend time with people that make you feel good. This can be other close friends, new acquaintances, or a new love interest.  Shutting yourself out when you are upset may only make you feel worse, so invest your time in social activities instead.


Примите сознательное решение экономить воду. Делайте полную загрузку стиральной машины. Делайте полную загрузку посудомоечной машины. Установите экономную водопроводную арматуру с низким расходом воды. Накрывайте бассейн специальным брезентом.

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Conserving water not only helps save our resources for future generations, it can save you money on your water bill as well. Little things you can do to save water include:  Taking 5-minute showers or only filling the bathtub one-quarter to one-third of the way full. Turning off the faucet while you are brushing your teeth. Using urinals in public restrooms when they are available (for men and boys). Putting just a couple of dirty clothes into the washing machine uses extra electricity and wastes water. To save on electricity and reduce waste, wait until you have a full load of dirty clothes before running your machine.  If you only have a small load of clothes, wash them by hand instead. Alternatively, consider investing in a high-efficiency washing machine. Dishwashers not only use a lot of water, they use extra energy to heat the water up. Expect to save an average of $40.00 on your bills and prevent over 100 pounds (45 kg) of carbon pollution each year by only washing full loads. If you only have a few dishes to wash and are washing by hand, use a plug to fill the sink about one-quarter of the way full. Don’t allow the tap to continuously run while you wash and rinse. Consider putting low-flow faucets or faucet aerators in your kitchen and bathroom sinks, and low-flow shower heads and toilets in every bathroom in your home. A low-flow showerhead can cost as little as $10.00, but can reduce your water consumption by 30-50%. Using a cover will greatly reduce the amount of water that evaporates and thus the amount of water that is needed to refill the pool. The more the water in your pool evaporates, the more water you need to use to fill the pool back up.  Without a cover, you will use 30-50% more water. For an affordable option, use a bubble-style solar cover; for a longer-lasting cover, try vinyl.


Примите субсалицилат висмута. Примите псиллиум (порошок из шелухи семян подорожника). Поговорите с врачом о тех препаратах, которые в данное время принимаете.

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Though it may be best to let the diarrhea run its course so your body can get rid of the bacteria causing the diarrhea, you can also take medication to help slow down your diarrhea. Pepto-Bismol can be found over-the-counter at your local pharmacy. It has mild antibacterial effects and slows down your diarrhea. Follow the label instructions for dosage information. Psyllium fiber can help to soak up water in your intestines and make your stool more firm.  Adults can have 2.5 to 30 grams (0.09 to 1 oz) a day in a divided dose. You can take psyllium when you are pregnant or breastfeeding. Children six to 11 years old can have 1.25 to 15 grams (0.044 to 0.53 oz) a day orally in divided doses. Sometimes chronic diarrhea can be caused by medications you are already taking for other medical issues. You may want to speak to your doctor and review your medications to see if they are causing the chronic diarrhea. Your doctor may suggest changing your medication or reducing the dosage.


Примите теплую ванну, чтобы увлажнить кожу. Нанесите увлажняющий крем. Заклейте пластырем все родинки и порезы. Чтобы уменьшить боль, можно принять обезболивающие таблетки. Собираясь на эпиляцию, наденьте свободную удобную одежду.

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During the day of your appointment, soak your skin in a warm bath to hydrate your skin. Dry skin is painful to wax because the hairs are harder to remove. If you don't have time for a full bath, soak the skin you plan to wax in water for five to ten minutes. Drink plenty of water before your appointment to reduce rash development after waxing. Use a water-based, oil-free moisturizer after you've soaked your skin. Moisturizer will prevent your skin from burning during the wax. Be sure to use the moisturizer several days before your appointment and the day of for best results. Do not use an oil lubricant (like coconut oil) before you wax, as this will prevent the wax from grabbing any hairs. You can use oil-based moisturizers after your appointment to prevent infection, as they can be an excellent disinfectant. Moles, skin tags, or lesions could rip off during a waxing appointment (which can increase the likelihood of cancer). Cover them up with a band-aid so you remember to tell your esthetician before the appointment. If you're sensitive to pain, take an ibuprofen-based pill before your appointment to reduce pain and inflammation. Take the pain relief pill an hour before your appointment so it kicks in when you need it and lasts throughout the appointment. Don't wear skinny jeans or tight fabrics to your appointment. After your skin has been waxed, you'll want soft and comfortable clothing. Wear soft, loose clothing to avoid irritating your skin after the appointment. Don't wear new clothes to your appointment. You'll want clothes you are familiar with and know you love.


Примите теплую ванну. Визуализируйте. Хорошенько поплачьте. Сходите на массаж.

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Sitting in a warm bath can help you relax your body and release tension in your muscles. Put a few drops of lavender essential oil into the water to help calm your mind. Make sure the water is not so hot that your skin turns red. You don’t want to stress the baby with excessive heat. Sit in a meditative state and imagine the start of the birth process. Breathe deeply and visualize your contractions starting. Visualize your cervix dilating. Imagine your baby moving further down your body to the birth canal. Search online for an audio meditation for inducing labor. These are often available as downloadable mp3 tracks. They may also be available by searching for “hypnobirthing,” which uses similar techniques to sustain you throughout the entire natural birthing process. Crying can release tension in your body, which can help your body relax enough to bring on labor. This point in your pregnancy can be a very stressful time, so give yourself the opportunity to cry it out. Grab a box of tissues and watch a good tearjerker movie to get the tears started if you need to. Getting a relaxing massage can be a great way to help your body stay calm. Make sure your massage practitioner is knowledgeable about giving prenatal massage.  When you are getting your massage, lie down on your left side with a pillow between your knees to support your body.


Примите теплую ванну. Используйте щетку-скраб. Поработайте над своим питанием. Растягивайтесь. Занимайтесь. Поэкспериментируйте с ароматерапией. Больше спите. Расслабляйтесь регулярно.

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A long soak in a warm, relaxing bath can soothe the muscles in your body. Indulge in a bath at the end of a long day, even if you don't feel especially sore. By relaxing your muscles, you send signals to your body letting it know that the time has come to rest and relax. Triggering your body's relaxation mode before you go to sleep can make your sleep more restful, leaving you feeling thoroughly recharged in the morning.  Alternatively, try taking a hot and cold shower. Hot-cold hydrotherapy is said to strengthen your body's immunity and improve its circulation. The improved circulation can make you feel refreshed. Take a hot shower like you usually do, then switch the temperature to cold and stay there for up to 30 seconds. Switch the water back to warm for another 30 seconds, then back to cold again for 30 more seconds before turning the water off. When you wake up in the morning, use a body scrub on your feet and hands. Use an exfoliating scrub for your face as well. Scrubs can scrape away dead skin cells and improve circulation throughout your body. As a result, your body will end up feeling more energized than before. Eat lots of green, healthy vegetables, fruit, lean protein, good fats and whole grains. Filling your body with processed food, sugar, and alcohol can make you feel physically worn down. You do not need to cut out everything you enjoy from your diet, but limit unhealthy foods and focus on eating more nutritional meals and snacks. Eat breakfast. Skipping breakfast will leave you feeling drained by mid-morning, and if you compound the problem by eating a small lunch at the office, you will struggle to make up for the nutrients you lost by the time you get home. Your breakfast should contain a balance of complex carbohydrates, protein, and a little fat. Stretch for at least five minutes every hour throughout the day. Stretching makes you feel less stiff and worn down. Moreover, it improves your circulation immediately, giving you a quick jolt of energy as a result. Your stretches can be simple....


Примите теплую ванну. Намажьте липкую область растительным маслом. Наложите лед на остаток липкого слоя на коже.

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Warmth and moisture tends to make the adhesive in many bandages more pliable. One convenient way to soak the sticky area in warm water is to simply take a bath or shower. The adhesive may come off on its own, or may need a little gentle scrubbing from a washrag or mild abrasive pad. If you don't have time to take a bath or shower, just fill a bowl or pan with warm water and soak the affected area. This works best if you can let the adhesive soak for a long time. Try this remedy while you're reading or watching television. A few drops of olive, canola, vegetable, coconut, or sunflower oil can help remove adhesive from the skin. Some adhesives dissolve in oil. Others lose their grip when the oil finds its way between the glue and the skin. For best results, work the oil into the affected area with a little gentle action from a soft rag or cotton swab. You don't need much — your goal is to lightly coat the skin, not drench it. Let the oil soak for a moment or two before rubbing gently with a soft towel or cotton ball. Repeat as needed to get all the adhesive off. Cover the ice with a paper towel to prevent it from sticking to skin and leave in place for five minutes.  The ice will make the adhesive brittle, which may cause it to release.


Примите теплую ванну. Намочите носки и оберните их вокруг лодыжек. Используйте мокрое полотенце.

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Start off by drawing a warm bath. Have the person suffering from the fever get in and relax while the warm temperature of the water slowly drops. Because the temperature of the water drops slowly, the person cools down slowly as well. You don't want the water too cool because you don't want to drop the body temperature too fast. This method works best overnight. Take a pair of pure cotton socks long enough to cover the ankles and thoroughly wet the socks in cold running water. Wring out all excess water and put the socks on. Cover these cotton socks with pure wool socks to supply insulation. The person wearing the socks should rest in bed for the rest of the night. They should be covered with a blanket as well.  Most kids will be pretty cooperative because they should begin to feel cooler within a few minutes. This treatment is a traditional naturopathic approach. The theory is that the cold feet stimulate an increase in circulation and an increased response from the immune system. The result is that the body expends heat and ends up drying the socks and cooling the body. This treatment can relieve chest congestion as well. Take one or two hand towels and fold lengthwise.  Soak the towels in either very cold or ice water. Wring out the excess water and wrap the towel around the head, around the neck, around the ankles or around the wrists. Don’t use the towels over more than two areas-- that is, use the towel around the head and the ankles or around the neck and wrists. Otherwise, you may cool down TOO much. The cool or cold towels draw heat out of the body and can lower the body temperature. Repeat when the towel is dry or not cool enough anymore to give relief. This can be repeated as often as needed.


Примите тишину. Определите источник. Признайте неловкий факт. Найдите совместное занятие. Избегайте неловкого поведения. Знайте, когда нужно сдаться.

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Just because there is a pause in the conversation doesn’t mean it has to be awkward. Perhaps the person is thinking before responding or maybe there is simply a natural pause. Take this opportunity to connect in other ways such as by making eye contact or just being present with the person. Silence doesn’t have to be awkward. It can be filled in other ways besides words.  For example, if someone has shared something difficult with you, perhaps a family member is ill, instead of trying to find the right words, give them a hug. This shows that you care and can say even more than words. Sharing silence with someone when they don’t have anything else to say, is also a good way to allow them space for an emotional response. There is generally something that caused the awkward silence. If you recognize the cause, you can more easily fill the silence. Maybe someone said something that made the other party uncomfortable. Maybe you have vastly different views about something and are avoiding conflict. Maybe you just don’t have that much in common to talk about. Depending on the situation, you can respond accordingly and move forward.  If you said something that made the other person uncomfortable, you can simply apologize by saying something like, “I’m sorry, that was out of place.” Then move the conversation in a new direction. If you don’t have much in common with the other person and have exhausted your shared interests, the silence might be telling you that it’s time to leave. Excuse yourself gracefully by saying something such as, “I have to go drive Donny to football now. Take care.” This works best when the conversation has been halted by somebody saying something embarrassing, rude, or untimely. For example, if you are going on and on about how much you hate chess and the other person then says, “Oh, it’s my favorite game. I’m actually a grandmaster.” You could say something like, “Well I guess we won’t be chess partners anytime soon!” Then change the subject to an area of common ground. You could ask what...


Примите то, что ваш партнер стареет. Будьте благодарны за вашу совместную жизнь. Не думайте о прошлом.

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Your spouse's body, personality, goals and dreams are going to change over the years, just like you are changing. Married couples need to accept each other as they change and mature, rather than struggling to hold on to youth that is no longer there.  Don't see your spouse's changing body as being full of flaws. Our culture views aging as something to resist, but this is a backwards view. Changing skin and hair can be beautiful in their own right. Be glad you and your spouse get to grow old together! Be flexible enough to accept your spouse's changing personality, too. People tend to get a little harder as they age, but they also get wiser. Help your spouse mature into a happy, whole, fulfilled person by being flexible and accepting. Remember when you took your marriage vows? You never could have imagined all you'd go through together as a couple. Look how far you've come, and how much you've accomplished, and be grateful for it. Expressing your gratefulness to your partner will re-energize your marriage and help you look forward to a long future together. Don't compare your spouse to his or her former self, and don't compare your marriage to its early stages. Life is full of changes, and that's a good thing. Wishing things were as they used to be isn't going to help your marriage to grow. And would you really want it to remain stunted forever, anyway? You can enjoy talking about memories and looking at old pictures, but try not to get overly wistful and nostalgic. Focus on the here and now, and planning for the future.


Примите то, что вы пережили. Оцените свои эмоции. Отдалитесь от человека. Установите границы, чтобы чувствовать себя комфортно и безопасно. Не ставьте себя в позицию жертвы. Примите помощь и поддержку родных и друзей.

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One of the first steps to recovering from a relationship with a sociopath is to fully acknowledge what you have been through. It’s important to try and reflect on your experience to help you understand what happened and how you can move on from it. A relationship with somebody who demonstrates symptoms of antisocial personality disorder can be incredibly difficult, as this person will typically feel little or no guilt about their actions or how they have hurt you.  A sociopath will also feel no empathy towards you, and will blame you for your situation. He may even appear to take satisfaction in your pain and distress. It’s important to try and recognise these practices and diagnose the behaviour. Doing this will help you understand that you were not at fault or responsible for his behaviour. Once you have begun to acknowledge the situation you have been in, you can acknowledge the emotions that you may have been suppressing or your former partner may have undermined or invalidated. If you are frustrated, feel regret, and maybe a bit foolish about having been taken advantage of, accept these emotions and recognise that they are an entirely reasonable response.  Acknowledging emotions will help you to come to terms with what has happened, and learn to trust your emotional responses. A sociopath who lacks guilt or empathy can undermine your own emotional awareness and destabilize your sense of self. Understanding that emotional reactions are normal, and your formers partner’s aren’t can help you to recover from the relationship. Getting some real distance between you and your ex is essential. It allows you to recover from the relationship by helping you to extricate yourself and have time to reflect and rebuild. A sociopath may be less likely to make the effort to follow somebody if they move away, so consider getting out of town for a while and staying with a friend or relative.  Going to another place can have a transformative effect, and allow you to see things anew.  You might find it helpful to delete all...


Примите то, что случилось. Постарайтесь объективно оценить ситуацию. Подумайте, что вам теперь делать. Старайтесь не выходить из себя. Попробуйте найти признание в другом месте. Попробуйте выступить в роли организатора. Расскажите о происходящем, если вас не просто отвергают, а травят.

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Exclusion is not your fault, and a friendship breakup does not mean that you’re a failure or that you’re doomed to never have friends again. The good thing about the high emotionality of exclusion is that it is a relatively temporary condition. This means that once you accept your feelings of exclusion they will evaporate shortly, leaving you with a clear mind to act in response.  Acknowledge feeling of anger and hurt toward whoever excluded you, but try not to dwell on them for too long. To help acceptance, remind yourself that these feelings are not permanent, but that they are teaching you something meaningful about the social world. The pain of exclusion temporarily interferes with your ability to connect well with others, so the sooner you let yourself feel the full range of your exclusion feelings, the sooner you can get safely back in the game to do something about them. However, the sting of rejection should not be ignored. Even though it is painful, it can send you a strong push to look elsewhere for connection or tell you that you should give up on a particular person or prospect. Sometimes events can truly clue you in to parts of your behavior that are problematic for other people. Usually though, we take rejection much too personally. Upsets like not getting the job you want or being rejected by someone you want to date actually has very little to do with the unchanging parts of your personality.  Don’t make the experience into a catastrophe. Even if you have experienced exclusion or rejection before, understand that exclusion is not a negative judgment of your character. In reality, it's a sign of perceived incompatibility. If reflection tells you that you really did do something to merit the exclusion you experienced, try apologizing. Giving a simple apology for your behavior is a good fix that can help you heal more quickly. It works well because you'll feel as though you've done something social that also addresses the issue. After the initial pain of rejection, most people move into an...


Примите тот факт, что вы всегда будете работать с людьми. Чтобы быть хорошим гидом, вам нужно поглощать и запоминать много информации. Действуйте быстро, когда что-то идет не по плану. Будьте готовы работать фрилансером. Когда вы ведете группу, вы должны ставить свои нужды на последнее место. Вы должны понимать физические требования к этой работе. Вы должны быть настоящим рассказчиком, чтобы делать факты интересными вашей публике.

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Being a tour guide means you need to be a people person. Be prepared to answer questions constantly, handle difficult personalities, and herd groups of people around interesting sites and locations. You’ll need to be cheerful and upbeat whenever you’re on the job. You may want to schedule alone time during your days off to balance out your work schedule. Your primary job is to give people interesting facts about the places you visit. Take time learning about those places. Get information from your company, the local library, and online to expand your knowledge.  Attendees will ask you questions that may be slightly off-topic. Knowing these answers will impress your audience and make you a better guide. If you don’t know the answer to a question, say so. Tell your audience you’re not sure, but that you’d love to know the answer and will be looking for it as soon as you can. When you’re coordinating people, travel plans, and site visits, there’s a lot of opportunity for crisis! Don’t panic if someone gets sick, your tour bus breaks, or a park randomly closes for the day. It’s your job to think on your feet and deal with situations as they arise. You can always contact your company for assistance in these situations, but you’ll need to keep a cool head. You’re the leader of the group when you’re out on a tour, and they’ll look to you for guidance. One of the hardest aspects of being a tour guide is that you’re usually hired as a temporary worker. If you live in a country that provides health insurance through employers, you may need to coordinate getting private insurance on your own. You’ll also need to be responsible for keeping employment and tax records. Remember that your group is on vacation, and you’re at work. Do whatever you need to do to keep the group happy and safe. Stay focused on them whenever you’re on the clock. This might be hard if you’re leading groups in beautiful and relaxing locations, but stay strong! You’re getting paid for this work. Being a tour guide requires you to be on your feet and...


Примите тот факт, что вы всего лишь человек. Напишите о ситуации. Выполняйте ритуалы, если вы религиозный человек. Сосредоточьтесь на будущем, а не на прошлом. Помните, что время лечит.

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Convert guilt into something empowering by being compassionate towards yourself. You are not the first to cheat—lots of others have stood in your shoes. Recognize that common thread of humanity and you won't feel so guilty for making a mistake.  You might softly caress your shoulders and back while saying “I am only human. I am not perfect. I will make mistakes.” This affirmation doesn't excuse your wrongdoing—it simply helps alleviate your suffering. You may add an addendum to the statement with something like "I did wrong, but I can try to make amends and do better in the future." Unload the painful feelings you are experiencing through a journaling activity. Doing so can help ease guilt and give you some objectivity about the situation. You may even uncover a solution while writing.  Write out in vivid detail exactly what happened. Express your thoughts and feelings about the situation. You might say, "I slept with my ex. I regret it, but I feel so guilty. I don't want my partner to find out, but I don't know how to move forward." If you are worried about someone else reading what you wrote, you might put the paper into a shredder or set it on fire. This act of destruction can also help symbolize that the cheating (and guilt) doesn't have to continue to affect you. Use your belief in a higher power to overcome guilt. You might do this by reading scripture, praying, meditating, fasting, or confiding in a spiritual advisor. Your faith may offer guidance as to how you can move forward after cheating. Following spiritual practices may give you peace and acceptance that ultimately minimize guilt. It's easy to get down on yourself about cheating, but dwelling on the past will only keep you hostage. Practice  thought-stopping when guilty feelings emerge. Rather than entertaining them, ask yourself “What now?” and try to continuously take positive action that moves you forward. For example, if negative thoughts arise about what you've done in the past, you might ask "What now?" and identify one small positive...


Примите тот факт, что вы столкнулись со сложностями. Действуйте. Оцените ситуацию. Оцените свои ресурсы. Соберите больше информации. Подумайте обо всех возможностях. Общайтесь, общайтесь, общайтесь. Поищите наставника. Ищите выход до тех пор, пока не найдете его.

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A lot of people will dismiss challenges that come before them. They'll convince themselves that the problem is smaller than it really is or that it doesn't exist in the first place. You need to recognize when you start thinking this way because it's true what they say: the first step in overcoming a problem is admitting that you have one. This isn't a fun part of the equation. Accepting that this challenge is real and that you're going to have to deal with it can be really scary. If you're scared of what this challenge can mean for you, just remember: so far in life, you've met every challenge that's come before you and made it out okay. There's no reason to think that this is any different. It's important, with any challenge that you end up facing, to start doing something about the problem as soon as you possibly can. Each moment of inaction becomes an action in itself. By doing nothing, you're still doing something. And that something probably isn't helping the situation. Problems usually multiply when left to themselves, like rabbits. The sooner you start facing the challenge, the easier it will be to overcome. So, you're ready to start tackling this challenge? Great! The best place to start is by evaluating the facts. What do you really know about what's going on? Are you sure you understand the situation? Don't just deal with what you think the problem is; the real issue might be something you didn't even realize was a problem. Take some time to make sure that you understand the situation as fully as possible.  This usually means that you're going to have to talk to people, although who will depend on your situation. Are you having problems with school? Talk to your teacher. Problems at work? Talk to your boss or a coworker. Problems in your relationship? Talk to your partner. Problems with your health? Talk to your doctor. You get the idea. It can help to make a list. A challenge is rarely one single task or problem, but is instead made up of lots of different parts. Make a list talking about what the...


Примите тот факт, что девушка выше вас. Не говорите об этом. Сохраняйте уверенность.

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There is nothing either of you can do to change the fact that she's taller. Think about what is really important in a relationship--Do you get along? Do you have chemistry? Do you have similar interests? Don't let something superficial and beyond your control ruin what could potentially be a wonderful, fulfilling partnership.  Think about who actually cares about your height difference. Are you afraid people are going to laugh or make comments? Don't let other people's pettiness stop you from finding happiness. If you truly can't get over the fact that she's taller than you, you may have some soul-searching to do. Ask yourself why it matters to you and if it truly makes a difference in the quality of your connection with someone. If she turns you down because you're not tall enough, then forget about her. If she's not willing to see beyond a superficial difference, you're better off finding someone else. You may think it's cute or cheeky to tease her about her height--opening with a line like "What's the weather like up there?" or "Wow, do you play basketball? Can you dunk?"--is going to make you look insecure and make her feel awkward or even angry. She knows she's tall, and she's probably heard those lame jokes a million times. Make it clear you're interested in getting to know her and her personality and that you're not hung up on something superficial like her height.  One tall lady suggests treating a tall woman's height as you would a woman with an ample chest--even if it's part of her appeal, you would never walk up to a woman with large breasts and ask about her bra size.  Unless she brings it up first, don't mention her height until you've gotten to know each other. Then you can tell her how her long legs are super sexy.  If she addresses your height difference, tell her you don't think it's an issue. Let her know you think it's an asset, but it's not something you spend a lot of time worrying about. The most attractive characteristic of a man or woman is self-confidence and feeling good about who...


Примите тот факт, что повышенная эмоциональная чувствительность является частью вас. Проведите самоанализ. Изучите свои эмоции путем ведения дневника. Не вешайте на себя ярлыки. Определите триггеры своей чувствительности. Проверьте, являетесь ли вы созависимым. Не спешите. Позвольте себе чувствовать свои эмоции.

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Neuroscientists have discovered that part of our capacity for emotional sensitivity is linked to our genes. About 20% of the world’s population may be “highly sensitive,” meaning they have a greater awareness of subtle stimuli that is lost on most people and have more intense experiences of those stimuli. This increased sensitivity is linked to a gene that influences a hormone called norepinephrine, a “stress” hormone that also works as a neurotransmitter in your brain to trigger attention and responses.  Some emotional over-sensitivity is also linked to oxytocin, the hormone responsible for humans’ feelings of love and bonding with each other. Oxytocin can also trigger emotional sensitivity. If you have naturally higher levels of oxytocin, your “innate social reasoning skills” may be heightened, making you more sensitive to perceiving (and possibly misinterpreting) even small cues. Different societies respond to highly sensitive people differently. In many Western cultures, highly sensitive people are often commonly misunderstood as weak or lacking in internal fortitude, and quite often bullied. But this is not true throughout the world. In many places, highly sensitive people are considered gifted, as such sensitivity allows a great ability to perceive and therefore understand others. What is just a character trait can be regarded quite differently depending on the culture you are in, and things such as gender, family environment, and the type of school you go to. While it is possible (and important!) to learn to regulate your emotions more effectively, if you are a naturally sensitive person, you must learn to accept that about yourself. You can become less reactive with practice, but you will never be a completely different person--and you should not try to. Just become the best version of you. If you are not sure whether you’re overly sensitive, you can take a few steps to assess yourself. One way is to take a questionnaire, such as the one from The Emotionally Sensitive Person available at PsychCentral....


Примите тот факт, что у вас всегда будут недостатки. Простите себя. Создайте хорошую систему поддержки. Отмечайте свои сильные стороны. Взгляните на свою жизнь в перспективе.

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Even the women on your list of ‘perfect women’ will have flaws. A flaw is not something that makes you unlovable or worthless. Rather, you will always have some way to develop personally. When you see a flaw, find ways to better yourself. Repeat positive affirmations to yourself daily, before you leave the house:  ’I accept myself, I improve by learning and self-educating myself – I accept myself.’  ’I approve of myself, I work hard every day to achieve my goals – I approve of myself.’ Remind yourself that the past is the past. If there are any mistakes you’ve made, allow yourself to move on. Your past performance does not define your future. If there is anything you’re currently doing that’s causing you grief, start replacing that behavior with an alternative one that will give you peace of mind. This may be difficult as it takes time to replace habits. Talk to someone about how you feel about things that you’re finding hard to let go. Other people can help give you different perspectives and encourage you to move on. Surround yourself with people who give you positive affirmations and encourage you to be the best version of yourself. Distance yourself from those who put you down and constantly berate you. It’s not possible to avoid negative people completely but try your hardest to stop socializing with them and limiting your daily interactions with them at school or work. If someone you interact with on a daily basis is constantly bullying you, either confront her about the issue or discuss the matter with your supervisor or a trusted colleague for advice on how best  to approach the matter. At the end of every day, remind yourself of the things you achieved today. Remind yourself of both big and small things. Small achievements can include things like, ‘I made my bed before leaving for school this morning.’ Some achievements may seem small but may have required a lot of effort, e.g. ‘I didn’t snap back at my sister when she was being rude to me.’ Periodically reward yourself for doing things well. Go out...


Примите тот факт, что у вас небольшой размер груди. По достоинству оцените другие свои сильные стороны. Развивайте полезные навыки и занимайтесь тем, что помогает вам по достоинству себя оценить.

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There are many benefits to having smaller breasts, such as not needing to wear an underwire bra and having an easier time with breast exams. Physical activity is also easier for women with small chests, and you don’t have to deal with back pain caused by large breasts. Another benefit is that you'll have an easier time finding clothes that fit you. For example, you won't have to worry about being unable to close a button-up blouse. Being flat-chested shouldn’t define you. There are lots of other parts of yourself to appreciate, so spend some time thinking of areas of your body and mind that you do love. For example:  You may have beautiful hands, long legs, or a great bum. You might be a great listener, a loyal friend, or have a great sense of humor. Remember that you are beautiful and worthy, no matter the size of your chest. Looks only make up a small part of you who are. Create a list of skills and talents you possess and activities you enjoy to remind yourself of all the reasons you have to be confident. For example:  You may be a strong swimmer or be able to make every free-throw you shoot. You might be well-organized, a great friend, or very artistic. You may enjoy singing and dancing, excel in math, or have the ability to cheer up anyone who is sad.


Примите тот факт, что у вашего ребенка немного другой взгляд на жизнь. Примите различия друг друга. Уважайте его право не согласиться с вами.

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You all may have lived in the same house and spent most of your days together, but one person’s perception of a situation could still be completely different than another’s. Acknowledge that your adult child’s recollection or perspective is just as valid as yours.  A person’s view of the situation may be totally different based on age, the power dynamic, or closeness of relationships. For example, moving to a new city may have been great for you, but your children may have struggled because they had no choice but to tag along.  Separate realities are a part of family life. For example, when you were a child, your parents may have taken you to a museum. Their memory of the day may be of interesting exhibits and a fun family outing. You may remember being too hot in your coat and that the dinosaur skeletons scared you. Neither your or your parents’ recollection is invalid, they are just different points of view. You may be estranged because one, the other, or both of you do not approve of the other’s life choices. While you may not be able to do much about your child’s attitude toward you, you can show your child that you accept them for who they are, no matter what.  Take steps to show your child your change of heart. For example, if your child is gay, and you belong to a conservative congregation, find a congregation that is more liberal and accepting. You could let your child know that you are reading a certain book to try to understand their point of view. If your child is not speaking to you because they disapprove of your life choices, it will be more difficult. Be firm and confident in who you are, and keep showing them you love them. Do your best to keep communicating with them and looking for opportunities to see them. You don't have to change your opinions or beliefs, just refrain from showing disrespect for theirs. You can disagree with someone and still respect and love them. Not everyone’s opinion needs to be the same.  Honor their differences of opinion as best you can. If you are religious and...


Примите трудности как часть жизни. Сложности повышают выносливость. Держите в уме всю картину, но сосредоточьтесь на деталях.

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While you may wish that you never had to face challenges, the reality is that challenges are simply a part of life.  Be mindful of how each person is facing some sort of obstacle in their lives currently.  You are not the only one who is facing difficult challenges.  Find challenges as a way to get more connected with other people.  Through common struggles, you may feel greater bonds. Try to find meaning and value in the challenges that you have faced and are facing now.  Often long after you've faced something difficult, you can find value and purpose in this experience.  For example, let's say you had a set-back and failed an exam.  After that, maybe you tried even harder to do well in the class.  It changed your thinking about how to approach studying. Resilience helps to give you strength.  It motivates you to keep going and not give up.  Challenges in life, work, and relationships may make you want to give in and give up.  Try to stay strong and remember your strengths.  Write down three strengths in your personality, work, and life that make you resilient.  Write a few sentences that are encouraging and self-affirming about your strengths. Find a role model that can help you focus on the positives and build up your motivation to keep going.  Reach out to friends, family, or mentors that have faces bigger hurdles and overcame them.  They are likely to have wisdom. When you face a big challenge, you may get bogged down by all the things in your way.  You may feel overwhelmed by how seemingly insurmountable the situation may feel.  Try to break down the big picture into smaller and more manageable steps.  Consider creating a timeline for each the small steps that can eventually lead to the big steps.  For example, let's say you want to apply for college, but aren't sure about all the things you need to do in order to get this done.  Create a checklist of all the things you need to send or have completed for your application.  Then create a timeline for how and when to accomplish each task. Appreciate each...


Примите уверенную позу. Дышите так, чтобы вам было удобно говорить громким голосом. Начните говорить с комфортной громкостью. Замедляйте темп речи. Слушайте других. Участвуйте в беседе. Учитесь регулировать громкость голоса.

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If you're shy, standing or sitting in a confident position may help boost your self-esteem. Some positions can help you project your voice better, but ultimately you should stand or sit in whatever position makes you most comfortable and confident.  If you're standing, put one foot slightly in front of the other and rest your body's weight on the back foot. Keep your neck straight, your head high, pull your shoulders back, and angle your torso slightly forward. If you're sitting, keep your back straight and lean forward slightly. Put your elbows and forearms on top of the table and look directly at the person you intend to speak to. If you're not used to projecting your voice, focusing on your breathing may help. Regulating your breath and maintaining an erect posture will open up your chest and facilitate a louder, more commanding voice.  Inhale silently and quickly, then exhale slowly just before you begin to speak. Try to relax your abdominal region as you inhale. Keep your shoulders and chest as still as possible. Pause at the end of a sentence just before you're about to run out of breath. Then inhale so that your next phrasing feels natural. If you're nervous about speaking loudly, it may be easier if you start out at a more comfortable tone. Spend a little time conversing at whatever volume you're comfortable with and work your way up to a louder volume gradually.  Remember that speaking softly and timidly is better than not talking at all. You don't have to rush into speaking loudly. Stick with what you're comfortable with until you get warmed up, then begin pushing yourself. Many people speak rapidly when they're feeling nervous or anxious. However, speaking too fast can affect the clarity of your speech. Fast speech may also increase the chance of stumbling over your words or losing track of your thoughts.  Try practicing with a recording device and listening back to the speed and clarity of your speech. You can also ask a friend to help you practice projecting your voice. Your friend can tell you...


Примите участие в событиях и мероприятиях, в которых она тоже участвует. Соберите вместе общих друзей. Поговорите с ней один на один. Уделяйте ей внимание.

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See about taking part in things that she likes to do. There are all sorts of clubs and teams at school you could join, or it might be as simple as discovering what her hobbies are and arranging to run into her at the right time and place. The more common ground she knows you share, the easier it will be for the two of you to become friends.  Another benefit of finding ways to be around her is that you’ll be more present in her mind than the guy she likes, giving you more opportunity to get her to like you. People who share passions tend to form strong bonds. Find out what’s especially important to her and see how your passions and interests align. You may learn that you have much more in common than you originally thought. One of the best ways to get more face time with the girl you like is to create circumstances in which you’re hanging out with the same people. Become acquainted with her friends and introduce them to your own. Strike up a mutual friendship between your social circles so that more of your time is spent around her and her friends. Once she’s a part of your group, you can begin to work on singling out her attention. Avoid social settings where her crush or his friends happen to be around. Make an effort to talk to her on a more personal level. Say hello to her when you pass her in the hallway or see her talking with someone you know to make an initial pass at conversation. Try to get to the point where she’s comfortable hanging out with you without other people around.  If her crush is still just a crush, it probably means he’s unaware that she likes him or hasn’t acted on it. Engaging her first is your ticket to turning her head. When the time is right, ask her about her personal life. If she doesn’t mention that he has a crush on anybody else, it’s probably a sign that she likes you. Don’t try to hide the fact that you like her. Take an interest in her and gradually make your feelings known. As your relationship blossoms, she’ll come to value having someone to talk to that cares about what...


Примите факт, что вы не можете все контролировать. Уйдите от нереалистичных стандартов. . Научитесь пускать вещи на самотек. Будьте реалистом, ожидая чего-то в определенных ситуациях. Не будьте слишком серьезны по отношению к себе. Посмотрите на все со стороны.

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One of the biggest reasons some people have a hard time loosening up is because they want to be in control of every situation. They want to be able to predict exactly what's going to happen and when. They want to know when they will succeed, how their boss/best friend/parents will react, and they want to believe that they know exactly what they have to do to get what they want. Unfortunately, life doesn't work that way. It's filled with surprises and curve balls, both good and bad. If you really want to loosen up, then you have to get ready to expect the unexpected.  It takes baby steps to get here. One way you can start is to start thinking of the multiple outcomes that can happen. Let's say you're up for a promotion. Instead of assuming you'll get it, think of the different options and how you'll react to them – you may get the promotion, or you may be told that you will get it pretty soon, or you may be told that you need to work harder if you really want that promotion. Whatever happens, if you're prepared in advance, you'll be less freaked out when “the unexpected” happens. There are some things you really can't prepare for in advance. Maybe you and your boyfriend are on your way to a romantic getaway when your car breaks down. Yeah, it sucks, but sometimes, you have to learn to laugh at the things you can't control. Let go of being a micro-planner. If you obsessively plan every fifteen-minute block of your day, then you are guaranteed to be frustrated and disappointed when something doesn't go your way. This is another thing that may be in the way of you loosening up. You may expect everyone to be on their best behavior 24/7. You may think that your teachers, your boss, your friends, your significant other, or anyone else in your life is able to read your mind all the time. You may think that the world should give you what you deserve. Well, if you want to loosen up, then you have to learn to accept the imperfections of the world around you; if you want to be able to determine how everyone around you...


Примите холодный душ или ванну. Приложите холодный компресс. Замочите раздраженное место в растворе пищевой соды. Примите ванну с овсяными хлопьями или приготовьте овсяную пасту. Воспользуйтесь алоэ. Используйте свежую мяту.

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Scientists are still unsure of the exact mechanisms by which itching occurs, but it is possible that itching is relieved when a “counter-irritant” (such as scratching) occurs. Cold water can easily be used to relieve itching on the skin.  Take a cold bath or shower. Since cold is so effective, it can be beneficial to take a cold shower and to let cool water run across the itchy area. If you prefer baths, soak in a bathtub filled with cold water for as long as you can. You can also add essential oils that can help to soothe the skin and stop irritation to the bathwater. Add 2-3 drops of oil to a bath of cool water. Roman chamomile is soothing and anti-inflammatory.  Frankincense (Boswellia frereana) can soothe inflamed skin.  Lavender can help calm stress and reduce itching.  Calendula oil can help reduce itching by increasing your skin’s hydration.   Avoid the following essential oils, which are known to irritate your skin: bay, cinnamon, clove, citronella, cumin, lemongrass, lemon verbena, oregano, tagetes, and thyme. Wet a towel or cloth in cold water then and place it over the itchy area of the skin until your skin feels soothed. Try for about 30 minutes. This soothing occurs because the wet cloths “macerate” (soften) the irritated skin and help “debride” (remove dead skin) the area.  You can also press ice packs or frozen bags of peas or beans against the itchy area, although these should be wrapped in a towel before being placed on the skin. Apply frozen items for between 10-20 minutes, but no more than that. Applying hot water or hot compresses could further irritate the skin. Baking soda is a natural antipruritic, or anti-itch treatment, that can be used on all kinds of itches, although it is especially effective in reducing itching caused by bee stings and insect bites. Add 1 cup of baking soda into a bathtub filled with cool water. Soak yourself for anywhere between 30 minutes to 1 hour. Oatmeal has compounds that act as antioxidants, which help to soothe the skin and stop the irritation. It is...