Решите, произойдет ли в истории событие, которое изменит жизнь персонажа? Решите, будет ли этот персонаж главным героем или антагонистом. Напишите другую анкету, если по сюжету персонаж будет стареть.

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This is important because it determines if the character will change or remain the same throughout the story. They may experience a fundamental personality change between the beginning and end of the story. If this happens, plan the event that caused the character’s transformation. What lessons did they learn or fail to learn? Think about if the character will experience a life-changing event but doesn’t change. For example, experiencing the death of one’s spouse would be a life-changing event for most people, but if your character is unaffected by this, explain why that is. A protagonist is a “good guy” and an antagonist is a “bad guy.” With your character details figured out, define which of your characters falls into each category. This way, you build up the cast for your story. Keep in mind that not all main characters are protagonists. You could flip the perspective by making your main character the antagonist who causes everyone else’s struggles in the story. People change as they get older. The beliefs they held can change over time. Think about the timescale of your story. If it covers years, then some of your characters could change significantly in that time. In this case, build new character profiles for each character at different ages. This helps you work out how the character changes through time.  If the change is only a few months, then new profiles aren’t necessary unless a character changes completely in that time. Take the character’s relative age into account to decide if they need a new character profile. For example, if the character was 10 in one chapter but 15 in another, that’s a big jump. However, if someone goes from 30 to 35, that’s not as big of a jump because a 30-year-old has already established their personality.


Решите, с какого дня вы начнете. Решите, как вы откажетесь от курения. Будьте готовы к сильному желанию закурить.

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Committing to a start date adds structure to your plan. For example you might choose an important day such as a birthday or holiday, or just pick a date you like. Pick a date within the next 2 weeks. This gives you time to prepare and start on a day that isn't stressful, important, would otherwise lead you to smoke. Decide which method you would want to use, like quitting cold turkey, or slowing/reducing your use. Quitting cold turkey means that you completely stop smoking without looking back. Reducing your use means smoking less and less until you've stopped. If you pick reducing your means, be specific about when and by how much you will reduce your use. For example, it might be simple like saying, "I will reduce my use by one cigarette every two days." You'll have a better chance of success if you combine counseling and medication with stopping, regardless of which method you choose. Have a plan in advance for when cravings strike. You might try hand-to-mouth. This describes the action of moving your hand to your mouth for smoking. Have a replacement to fulfill this need. Try snacking on low-calorie snacks, like raisins, popcorn, or pretzels, when this urge comes up. You might try exercising to combat cravings. Go for a walk, clean the kitchen, or do some yoga. You might also try to control your impulses by squeezing a stress ball or chewing gum when cravings hit.


Решите, с какой целью вы учите географию. Определите рамки. Выберите подход. Изучайте карты.

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The approach that you take will be determined by what your learning goals are.  If you would like to just know more about your world or do better at bar trivia questions about geography, the stakes are relatively low.  If you are planning to take a multiple-country backpacking trip and will need to know your way around, or if you have slept through an entire geography class and need to prepare before the final exam, the stakes may be higher.  Ask yourself what you hope to achieve by learning geography, and let the answer to that question help guide your scope and approach. For example, if you plan to backpack across Europe, you will want to focus on the region through which you are traveling and learn the culture, currency, and perhaps languages of each area. It is impossible for anyone to immediately learn everything about every place in the world.  Determining the scope of your learning, whether it is to know a smaller area really well, or a much bigger area more generally, will help you determine an approach.  Some possible scopes may be:  Learn every road in my town Learn all the major roads in my metropolitan area Learn all of the cities or counties in my state Learn all of the states and their capitals and governors Learn all of the countries in the world Learn all of the continents and oceans and the most populous countries Learn all of the English-speaking countries Learn all of the regions in Europe There are two main approaches to the study of geography: from the inside out or from the broad to the specific.  An approach that moves from the inside out would take the area that you live in and slowly extend out until you have a more general knowledge of the world.  An approach that moves from broad to specific would start with very general knowledge and move to more and more specific “layers” of knowledge.  If you select an “inside out” approach, begin by learning about your city or county. Then learn about the surrounding counties, then the state as a whole.  Then learn about the bordering states,...


Решите, с кем поговорить о депрессии. Приготовьтесь отвечать на вопросы. Запишитесь к доктору или психотерапевту.

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You may be uncomfortable sharing information about your partner's or your own mental health. Not everyone needs to know. Think about how a person will respond to the information before you disclose. You may not want to tell an employer who has not been supportive in the past. Only share when you feel safe and supported.  Start with the people you believe will be the most supportive. This will boost your confidence and create a buffer if you have to disclose to those less supportive later. Talk to your partner and make decisions about who should be told before you disclose to anyone other than a doctor or clinician. If your partner is suffering from depression, it's very important you not disclose without his or her consent. Disclosing without consent may contribute to feelings of helplessness and worthlessness. A lot of people don't understand depression, so you may need to educate them. You can find resources online or ask your doctor for brochures to help you explain what you are experiencing. Family and friends will probably want a description of your symptoms to better understand what you or your partner is experiencing. They may also have questions about what might have caused the depression and how it can be treated.  You might try writing out answers to these common questions, so you feel prepared when you disclose to others. Friends and family will probably also ask what they can do to help, so take this opportunity to ask for emotional support. If you are struggling to talk to friends and family about depression, ask a professional for advice. Doctors and clinicians have to talk to people about diagnoses all of the time, so they have lots of insight. Because your doctor is familiar with your specific case s/he may have really great suggestions. You might even consider inviting a friend or family member to your appointment so s/he can ask questions in an environment that feels safe for you. If your partner is suffering depression and isn't talking about it, consider asking your doctor or clinician to...


Решите, сколько банок вам понадобится. Налейте достаточно воды в большую кастрюлю, чтобы полностью укрыть банки с верхом, и доведите до кипения. Достаньте банки из кастрюли и расставьте на полотенце. Вымойте руки, а затем плотно набейте банки огурцами.

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Wide-mouth jars are the easiest to stuff and ladle into. As a rule of thumb one quart jar can hold about four cucumbers. Have extra jars on hand just in case. While you can reuse glass jars and rims, you can't reuse lids. Typically you can buy a box of new jar lids for a few dollars. Take all of the lids, rims, jars and boiling water canner and run them  through your dishwasher removing any residue that might be on them. Inspect them and make sure there are no cracks or other issues. Place a canning rack at the bottom off the boiling water to keep the jars off the super-hot bottom of the pot, which risks cracking them.  Place the jars inside. Boil the jars for at least five minutes. Do not boil the lids. The rubber seal on the lids will be ruined if you boil them. On your stove or in the microwave, you can heat water to just under a boil and sterilize the lids in that. Set each jar right side up on a towel on your work surface, making sure everything is in reach--you'll need your jars, lids, lid bands, and pickling solution all close by. It can be a quick process, so it sometimes helps to have a partner at this point. Remove the cucumbers from the salt/ice mixtures and pat them dry, then pack them into the jars leaving at least half an inch from the where the jar mouth narrows. Again, you can either line the bottom of the jars with the pickling spices or include them in the solution. Either way, this is also your chance to include any fresh spices you might like to add, like smashed garlic cloves, fresh dill leaves, or grape leaves for crispness.


Решите, сколько вы будете читать. Изучайте книги. Выбирайте периодические издания. Стремитесь к многообразию.

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The amount of reading you'll need to do to help you reach your goal will vary based on what your goal is. To begin with, try to develop a general sense of how much reading you'll need to do. This will drive the rest of your planning.  For example, if your goal is to recognize edible plants in your area, one or two good books on the subject will probably be adequate. By contrast, if you are planning to start a new career as a botanist, you'll want to read as much as you can on botany.This would include all the best known books in the field. It would also include many articles from journals and other periodical publications. Some goals will require reading about many topics. For example, if your goal is to start a winery, you will obviously want to read some books about wine making. But, you'll also some books about running a small business. You will also want to read about laws in your area that govern the production and sale of alcoholic beverages. Not all reading material is created equal. Before you start reading, take some time to determine what the most important things to read will be. Do some research and find out what the most important books related to your goal are.  There are many ways to find books that relate to your goals. You can go to a bookstore and peruse the the shelves, or ask the staff for recommendations. Your local library may also be able to provide some suggestions. Many online booksellers also provide recommendations based on other books you've looked at. These can be helpful in determining which books to read, even if you don't buy them online. If you know someone who is already very familiar with your topic, get some recommendations from that person. If your main goals require a lot of timely information, you may also want to include periodicals such as magazines, and newspapers in your reading goals.  For example, if your goal is to master stock trading, you'll want to read current information on the ups and downs of various stocks. This could include the business section of each...


Решите, сколько вы готовы потратить средств. До прибытия голубей постройте для них голубятню. Найдите заводчика или продавца голубей и приобретите птиц. Познакомьте голубей с их новым домом. Хорошо ухаживайте за голубями.

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You should purchase the highest quality birds that you can afford.  It is better to purchase a smaller number of pairs of a higher quality, than a larger number of pairs of a lower quality. You should buy pigeons in pairs, unless you’re buying a very specific pigeon of a particular pedigree.  If you’re buying the pigeons for the purpose of racing, base your buying decision on performance before anything else.  This can include the performance of the specific pigeons you’re purchasing, the performance of the family line (i.e pedigree), or even the performance of the breed.  If you’re buying the pigeons for show purposes, or you just want really cool looking pigeons, then you’ll want to base your buying decision on conformation.  For show purposes, judges pick winning pigeons based on a certain list of physical characteristics.  Homing pigeons can cost anywhere from approximately $50 up to several hundred dollars, depending on the pedigree and breeder.  Keep in mind that in addition to the cost of the pigeons, you must also pay the cost of shipping.  And because you’re shipping live animals, shipping can be quite expensive, depending on where you’re ordering from. Your pigeons are going to need a place to live the minute they arrive at your door, so be prepared.  Pigeon homes are referred to as lofts and lofts can come in a variety of sizes and configurations.  You can build your own, hire someone to build one for your, or order one pre-made.  Each pair of pigeons should have approximately 8-10 cubic feet of space inside the loft - so the space you have available for a loft might also dictate the maximum number of pigeons you can have.  Some of the most important things to remember about a loft is that it should: protect your pigeons from predators (including the neighbourhood cat), have both interior and exterior (protected) space for the birds, have an excellent ventilation system, and have additional space for feed and equipment (you don’t want to store this stuff outside).  If you’re breeding your pigeons,...


Решите, сколько калорий вам нужно. Принимайте препараты для стимулирования аппетита во время лечения рака. Обратитесь к психотерапевту, если у вас анорексия. Распознайте пищевую чувствительность, связанную с аутизмом. Потребляйте достаточное количество калорий во время беременности

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If you can, work with a registered dietitian to determine how many calories you should be getting every day. You can also use an online Body Mass Index (BMI) and Daily Needs Calculator. (Try this one: http://nutritiondata.self.com/tools/calories-burned). This will give you your BMI and tell you the minimum calories you need every day. If you have a BMI of less than 18.5, you're considered to be underweight. You'll need to consume more calories than the minimum recommended if you want to get to a healthy weight. For example, you might want to increase caloric intake by 5 or 10%. You may have a medical condition that ruins your appetite, making it difficult to want to eat. For example, cachexia is a loss of appetite in cancer patients. Talk with your doctor if you're not feeling like eating. The doctor may be able to prescribe a medication (like progesterone) to improve your appetite. If you've been diagnosed with anorexia nervosa, you may fear gaining weight and have taken steps to lose weight in the past. You'll need to talk with your doctor about how to safely gain weight. Most treatments are centered around both family-based and individual therapy to help gain weight. Some studies suggest that antidepressants can help treat anorexia and promote weight gain, but more research is needed. If you or your child is on the autism spectrum, you may notice aversions to certain food. You may only want to eat limited amounts of specific foods or medication you take may suppress your appetite. Work with a dietitian to determine any nutritional deficiencies you or your child might have. You may want to try a gluten-free or casein-free diet.  Pay attention to sensory issues at meal time. For example, if your child won't eat slippery vegetables, try offering crunchy or firm vegetables. Don't force an autistic child to eat something they can't bear. To them, it may be as disgusting as eating raw meat or beetles. . It can be difficult to get enough healthy calories if you're dealing with nausea and vomiting during early...


Решите, сколько масел использовать. Выберите базовое (несущее) масло. Выберите эфирное масло.

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You can use just one oil on your hair, or two to three oils. It all depends on how much money you want to spend and how intensive you want your oil treatment to be.  The two basic types of oils are carrier oils and essential oils. Carrier oils are used as a base into which the more concentrated essential oils are mixed. Many people choose to use carrier oil alone on their hair. You don’t need to use essential oil if you don’t want to. Essential oils are more highly concentrated. After diluting them with a carrier oil, you apply them to the scalp and roots only. Whether or not you decide to dilute an essential oil into a base oil, you will need a base oil. There are a wide variety of options to choose from, each offering different benefits and drawbacks.  Almond oil: Almond oil is rich in vitamin E and healthy fats that does wonders to the hair. It's particularly effective at treating dry flaky scalp and dandruff.  Argan oil: Argan oil is a Moroccan product rich in antioxidants. Although users swear it produces dramatic improvements to both hair and skin, it can be pricey. Any inexpensive Argan oil you find on the market is likely inauthentic and not worth the money. Avocado oil: Avocado hair is a favorite among African Americans who wear their hair naturally. It’s loved for its super-moisturizing power, and it’s inexpensive to boot! Castor oil: Castor oil is thought to stimulate hair growth and  decrease hair loss, treat dry scalps, prevent split ends, and increase shine. However, it’s a thick, gloopy oil that many don’t like the feeling of. If you use it, you should dilute it with a thinner oil, like grapeseed oil. Coconut oil: In addition to adding moisture to hair and scalp, coconut oil is also rich in protein. This can help heal damaged hair, which is composed largely of protein itself. One drawback is that coconut oil can turn solid in cooler temperatures. To melt it, you can warm it in your hand before use or place it in the microwave for 2-3 seconds. Extra virgin olive oil: EVOO is thought to prevent...


Решите, сколько мониторов вам требуется.

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You may use up to 2 monitors with all of DVRs. One can be a TV or standard RCA monitor (BNC and RCA are compatible with our connections. All DVRs should have VGA capability, meaning you can use a PC LCD monitor if you wish - we even carry VGA extension cords if you wish to place the monitor as far as 100 feet (30.5 m) away. Also, each monitor can show the same, or different channels of video. For example, you may choose to view all your cameras at one time, but only allow employees and customers to see certain cameras. If you do not wish to attach a monitor to a DVR, that is okay. It will still record, you can still view remotely, and you can still view on your computer network.


Решите, сколько подписчиков вам нужно. Используйте подходящие хэштеги. Ставьте лайки другим профилям и комментируйте их. Продвигайте свой профиль в социальных сетях. Вовлекайте аудиторию в процесс общения. Устраивайте промо-акции. Прислушивайтесь к своей аудитории.

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This should be contingent on your content's theme; if you plan on applying to collaborate with brands for advertising campaigns, for example, most brands will require you to have around 10,000 followers before you can advertise for them. If you are attempting to reach a specific demographic--which you should be--use hashtags for which that demographic might search. For example, if you have several photos of landscapes from the Pacific Northwest, you might tag your photos as "#pnw" and #"pacific northwest". Only use hashtags relevant to your post, since using clickbait or wayward keywords will both frustrate potential followers and get your account flagged as spam. This exposes your account name, making it easier for anyone who sees your likes and comments to check out your profile. Ideally, you'll do this for users whom you would like to have following you. You can do this on many random accounts to attract followers. While this process may be time-consuming, it's a good way to earn a few followers here and there. on social media. Your other social media accounts should already be fairly present on Instagram thanks to your bio; make sure your Instagram account is equally present on these social media accounts. Even just posting a link to your Instagram account on your Facebook or Twitter page is a good way to promote your content. Requesting feedback or action from your followers will get them involved; if your requests are interesting enough, they will draw in more followers as well. You can facilitate engagement in a few ways:  Hosting give-aways for products or services. Make sure you require your users to "Like" and/or share your post to qualify. Asking questions. Doing this will encourage users to respond, which curates interest in your content. Taking requests. Especially if you're using Instagram to showcase photos, taking requests from users will get them personally invested in your future content. Try hosting a giveaway on your page to generate customer interest. Ask giveaway entrants to follow your...


Решите, следует ли вам купить или сделать анемометр самому. Проделайте отверстия в маленьких бумажных стаканчиках. Воткните пластиковую соломинку на 2.5 см в стаканчик с единичным отверстием. Повторите с двумя другими стаканчиками и второй соломинкой. Сделайте базу для анемометра. Подсчитайте количество оборотов, которое делает анемометр. Рассчитайте диаметр. Рассчитайте скорость ветра.

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. An anemometer is a tool for measuring wind speed. You can buy one online, or make a simple one yourself in about 30 minutes using the steps below. If you bought one, skip down to the step in which you count the rotations – or just read the wind speed directly, if yours has a digital display. Take four small paper cups, and punch a single hole in each one, about ½ inch (1.25 cm) below the rim. Take a fifth cup, and puncture four evenly spaced holes, about ¼ in. (6 mm) below the rim, then punch a fifth hole in the center of its base. You can use a pencil to punch these holes, if you don't have anything sharper. Stick a plastic straw into a single-hole cup, about 1 inch (2.5 cm) into it. Push the other end of the straw through two holes of the five-hole cup. Stick the free end of the straw into another single-hole cup. Turn the two single-hole cups so they are pointing in opposite directions, along the same plane as the straw. Staple the straw to the cup. Repeat with another straw, putting it through the remaining two holes of the central five-hole cup. Rotate these two new cups until each cup opening is nearer the base of the next one. In other words, the top cup points right, the right cup points down, the bottom cup points left, and the left cup points up. Staple the straws and cups together. Slide the two straws until all four cups are the same distance from the center. Stick a small pin through the intersection of the two straws. Stick the eraser end of a pencil through the hole in the base of the central cup, and push it gently onto the pin. You can now hold the anemometer by the pencil tip, and use it to measure wind speeds. Hold the anemometer upright in a windy area. Watch a single cup (draw on it with a marker if it makes it easier to follow) and count the number of times it rotates. Use a stopwatch or a friend watching the second hand of a clock to time 15 seconds, and stop you when the time is up. Multiply your count by four to get the number of revolutions per minute (rpm). For greater accuracy,...


Решите, следует ли вам повышать уровень ЛГ. Женщины могут больше узнать о заместительной терапии эстрогенами. Мужчинам стоит задуматься о заместительной терапии тестостероном. Наберите вес, чтобы вылечить нервную анорексию. Вылечите основное заболевание. Попробуйте D-аспарагиновую кислоту. Попробуйте витекс священный.

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LH is important, but an absence of this hormone can be treated in other ways than increasing LH. That is, you can treat the effects of low LH rather than trying to increase LH levels. If you are not trying to get pregnant, then the most likely treatment for you will be to take estrogen to replace what's not being produced because you are low on LH. You'll also need to take cyclic progestins to decrease your chances of developing cervical cancer. Generally, you take estrogen and progestins in pill or patch form. In men, the treatment often means taking testosterone. Testosterone can be taken by young men who have a delayed onset of puberty because of low LH. It can also be taken by men who have a low sex drive or who have lost some of the defining male characteristics, such as facial hair.  However, some doctors may recommend that men with low LH take gonadotropin even if they are not wanting to increase their chances of producing a baby.  Testosterone can be taken in shot, pill, or patch form. Some people develop low LH because of an eating disorder such as anorexia nervosa. You should be within 15 percent of your ideal weight to stave off low LH due to an eating disorder. If you do have an eating disorder, reach out to a medical professional. You'll likely need a team of medical professionals helping you, including your primary doctor, a psychologist or psychiatrist, and a nutritionist. Your primary doctor can help point you in the right direction. Many conditions can cause your LH to be low, such as overuse of opioids and steroids, issues with your pituitary gland, high levels of stress, long-term infections, and nutrition issues. Sometimes, treating the underlying condition will help with your LH levels. Some people have luck with taking 3 milligrams of D-aspartic acid per day. This supplement may increase the levels of LH in your body. However, only take supplements under the advice of your doctor, as anything that messes with your LH may affect your other hormones, too. Another supplement that may help...


Решите, сможете ли вы просто быть ее другом. Дайте ей немного пространства. Смиритесь и двигайтесь дальше.

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If she makes it clear that she only wants to be your friend, think about if you are okay with accepting that role in her life. If you think staying close to her and watching her possibly date other guys (and maybe even ask your advice about them) would be too painful, it's okay to say so. But if you think you can put your romantic feelings aside, be glad this rad girl wants you in her life and make the most of your friendship.  Don't stick around hoping she might change her mind. It's not fair to either of you if you are secretly hoping she'll fall for you if you do enough nice things for her. You'll be deceiving her and you'll be making yourself miserable. If you are spending all your energy trying to convince her that you're the right person for her, you may be missing out on other girls that would love to date you. You may agonize over why she doesn't like you back, and you may want to ask her to explain it to you, or convince her that she's wrong, or tell her friends to tell her you'd make an amazing couple... but you should probably cool it. If you keep pursuing her when she's not interested, you may start to annoy her or even scare her. You don't need to completely ignore her or be mean. Just take a few steps back and treat her more like an acquaintance. Just like you can't help having a crush on her, she can't force herself to have feelings for you. And while it definitely hurts, it's not the end of the world. It's completely okay to feel upset and sad when something doesn't work out. Luckily, she's not the only girl out there, and it probably won't be long until you meet someone new. Chances are the girl just thought she was treating you like a friend and wasn't trying to lead you on. Try not to hold a grudge and just move forward.


Решите, стоит ли вам вообще говорить. Начните разговор с искренней просьбы высказаться, обращенной к другим. Определите источник несогласия. Дождитесь, пока человек закончит говорить или пока вас попросят высказаться. Говорите о своих мыслях как о мнении. Обращайте внимание на слова и жесты. Поблагодарите человека за то, что высказал свое мнение и выслушал ваше.

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Sometimes being honest means being silent. You may find an honest expression of your desire for peace (i.e., remaining silent) outweighs the desire to speak your mind. People feel compelled to express their strong opinions. Sometimes people do so to provoke a debate or change someone else's mind. This usually leads to a confrontation and unavoidable hurt feelings. They may give you the whole story or they may express they do not want to discuss it. Pay attention to their reaction and what they say. This will help you gauge how they will receive even your honest opinion. If they decide not to discuss the issue, honor their wish. Perhaps it is the wrong time or place. Try asking again later. If they repeatedly rebuff you, you may need to express your opinion unsolicited or avoid it altogether. Try to understand what your opinion is based on. Then try to understand what their opinion is based on. Some disagreements are based on fundamental political, religious, and moral beliefs. Knowing those bases you can be respectful of the opinion and avoid hurt feelings. Be patient, kind, and attentive throughout their story. This shows you respect them and are genuinely interested in them. If you want to avoid hurting feelings, you must allow for the possibility that they are right and you are wrong. You can say "I've thought that..." instead of "You are wrong." If the discussion is turning heated, stop. Chances are that you are about to hurt their feelings if you haven't already. Let them know you respect and value them.  Apologize if you accidentally said something that hurt their feelings. Apologies are a signal that your respect the other person.Doing this early you can move on easily. Wait too late and the hurt may take much longer to repair. Do not overuse apologies. Saying "I'm sorry" too much--especially when you did nothing wrong--can lower the value of an apology. The goal is to identify when you've done something wrong and be sincere about your apology. This gives you an opportunity to end the difference of...


Решите, стоит ли вообще содержать кролика на улице. Кормите кролика не только морковкой. Содержите кроличью клетку в чистоте. Не оставляйте кролика в одиночестве. Ежедневно обеспечивайте кролика физической нагрузкой и игровым временем.

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Traditionally, pet rabbits have often been kept outside in a pen or “hutch.”  And, since you see wild bunnies hopping around all the time, you may assume that your pet will do fine outside as well.  But there are many factors to consider.  Some organizations now strongly urge that you keep house rabbits indoors at all times.  Domesticated rabbits have lost the instincts and skills that keep their wild companions alive, and are not creatures that are suited to isolation, extreme conditions, or surprises (from predators or otherwise).  Others contend that it is acceptable to keep rabbits outside during the daytime, when the risk of predators is lower.  Domesticated rabbits can die of shock from the mere sight of a predator, so even a secure enclosure may not keep your bunny safe from a raccoon, fox, or neighborhood cat.  Still others still say that, with proper preparation and care, full-time outdoor living is fine.  As your rabbit’s caretaker, the decision is yours. Bugs Bunny may have done fine with a single-veggie diet, but real rabbits require lots of hay and diet diversity.  The staple of your rabbit’s diet should be hay, which should be available at your pet supply store.  This should make up about 75% of its diet.  Pelleted food should also be a part of your rabbit's diet. Your rabbit should get 1 ounce of hay-based feed per 1 pound of their body weight once a day. Each day, add in some leafy greens and a handful of rabbit pellets, which offer important nutrients.  Add various vegetables (yes, including carrots) and some fruits to the mix. A rabbit will typically establish 1 or 2 litter areas in its enclosure (let the rabbit decide where, and then place a bunny litter box there), but keeping the area clean in general is important for health and happiness.  Do some general clean-up daily, removing soiled straw, etc.  Perform a more thorough cleaning at least every 1 to 2 months, removing and replacing bedding materials and the like.  Soiled and/or damp bedding will encourage flies, which can bring on...


Решите, стоит ли протыкать мозоль. Промойте мозоль. Проткните мозоль. Используйте мазь. Перевяжите мозоль бинтом.

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Usually, you should leave an unpopped blister alone to prevent aggravating it and making the infection worse. But, if your blister is on a joint and places pressure on it, you may want to drain it. Draining the pus can relieve the pressure and reduce pain. Keep in mind that you'll need to monitor the blister and keep it bandaged and clean after you drain it. To prevent the spread of infection, wash your hands and clean the blister. Wipe the area around the blister with rubbing alcohol or an iodine solution to kill off any bacteria on the skin. You should also disinfect a needle by swabbing it with the rubbing alcohol or iodine solution or holding it in a flame for about a minute. Take the disinfected needle and pierce the skin at the base of the blister. This should be near the bottom of the blister. Make several holes so that the fluid can drain out of the blister. Avoid applying a lot of pressure which could cause the blister to burst open.  You might want to take a cotton ball or piece of gauze to dab or wipe up the fluid or pus that leaks out of the blister. Wash the infected area out with either hydrogen peroxide, saline or soap and water. Do not use alcohol or iodine as they will irritate the wound. Once you've drained the blister, you may notice that the overlying skin of the blister looks saggy. Don't pick at this skin which could damage the blister and make the infection worse. Instead, leave the overlying skin as intact as possible. Apply an antibiotic ointment to the drained blister. Since the wound is technically open, you need to apply a bandage. You could also tape a gauze pad onto the blister. Change the bandage or gauze pad every day so the blister has a chance to heal.  Always wash your hands before and after you change the dressing. Remove the dressing daily before bathing, and allow the water to clean it out in the shower. Pat it dry after the shower and reapply the bandage.


Решите, стоит ли проявить настойчивость или лучше сдаться. Прочувствуйте свои эмоции, но не принимайте отказ на личный счет. Поговорите с  психологом.

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There’s a thin line between showing your interest and intruding. It’s important to navigate this process with tact to avoid causing any undue emotional stress to your half-siblings or yourself. If your initial contact is met with silence, should you keep trying or throw in the towel?  It may be smart to make several attempts just in case previous messages or emails were lost or went to a spam folder. However, if you don’t receive a reply after a few tries, this might be a sign that your half-siblings aren’t interested in meeting you. Even if they do seem interested initially, there’s still a possibility that the connection could fall flat. Try not to read too much into their interest early on to prevent feeling overly disappointment when they suddenly stop returning messages or calls. You made a brave decision to reach out to your half-siblings who don’t know you. You had no idea how you would be received, but you still took the initiative. It’s perfectly acceptable to feel angry, hurt, or disappointed. However, don’t allow these feelings to make you think any less of yourself.  Keep in mind that your half-siblings don’t actually know you. Therefore, their rejection is likely related to their own fear or surprise of your existence than any concerns about who you are as a person. If you have loved ones that value your presence in their lives, cherish their relationships. And, tell yourself, “It’s their loss.” Keep in mind that even if they are not ready for contact now, they might be ready for contact down the road. Make sure that they have your contact information and that they know the door is still open if they want to contact you later on. Despite understanding that the rejection wasn’t personal, you still might be deeply affected by it. Seeing a professional during this time can help you come to terms with this loss and move on with your life. Perhaps you are an only child who just learned that you had siblings, and you’d hoped for a joyous first meeting that led to deep and lasting bonds. Or, perhaps...


Решите, требуется ли медицинская помощь. Попросите врача сделать специальную инъекцию. Откачка жидкости. Хирургическая операция.

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Facial cysts, medically referred to as sebaceous  cysts, can be annoying and unsightly but they don't necessarily require medical intervention. If the cyst is not painful, it might be best to leave it alone to avoid complications having it removed. However, you should see a doctor if any of the following develop:  Facial cysts are usually small, round lumps just underneath the skin. They may be black, reddish or yellowish, and occasionally release foul-smelling discharge. Cysts are generally more painful than other skin conditions, such as pimples. If the cyst ruptures, this can lead to a potentially dangerous boil-like infection. Prompt treatment and removal is required. If the cyst suddenly becomes painful and swollen, it may be infected. See a doctor to get the cyst removed and get the proper antibiotics. In very rare cases, a cyst can lead to skin cancer. During your regular annual doctor's exam, ask your doctor to look at the cyst and determine if it poses a risk for cancer. If the cyst is infected or painful, your doctor can inject the cyst with a medication. While this will not fully remove the cyst, it will reduce redness and swelling. This can make the cyst less noticeable. If the cyst grows significantly or becomes painful and uncomfortable, you can have it medically removed. The cyst can be cut open and drained by your doctor.  The doctor will make a small cut in the cyst and gently drains out the built up fluid. The procedure is fairly quick and usually not painful.  The major downside to this method is that cysts often reoccur after being lanced and drained. The only way to fully remove a cyst is through surgery. Talk to your doctor about undergoing surgery if you want a cyst removed.  Cyst removal surgery is minor. It does not take very long and recovery time is relatively brief. However, you may have to return to your doctor's office after the surgery to remove any stitches.  Surgery is very safe and usually prevents cysts from occurring. However, cysts do not usually pose a medical threat....


Решите, хотите ли вы быть женщиной или мужчиной. Найдите изображение пирата.

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You'll probably want to be a female pirate if you are a female and vice versa, but it's up to you. Many female pirate depictions are quite inappropriate -- if you're not looking for that, consider just girling up a male pirate's outfit. This can help to guide your pirate costume crafting, but it's certainly not essential. It's likely to be useful where there is something unusual or fascinating about the costume of a particular pirate that you'd like to emulate.


Решите, хотите ли вы использовать натуральные или искусственные пряди. Подумайте о синтетических прядях. Выберите цвет. Рассчитайте, сколько волос вам потребуется. Учтите то, как вы будете укладывать волосы. Помойте волосы и обработайте кондиционером.

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There are two kinds of extensions:  human hair and synthetic hair.  Human hair is the most popular type for extensions; it's easy to look after (treat it the way you would your own hair) and essentially undetectable when properly put in place. Human hair extensions can be washed and styled like your natural hair. You can use straightening irons and curling irons or tongs on human hair and even dye it if you'd like.  Human hair extensions need to be treated delicately. Human hair is more expensive than synthetic hair and cost can run in the hundreds of dollars.  Cost does not always indicate quality; however, so be sure to look and feel carefully. Virgin hair extensions contain hair that has not been treated with chemicals or dye. They have the cuticle intact. They appear very natural. They are very expensive, however. The ethnicity of the donor can affect the texture, volume, curl, and ability the style. For example, European hair tends to be thinner, but you can find virgin hair in natural red or blonde tones.  Indian hair is much thicker, and it is great if you want a silky straight style. If you're looking to add thickness, synthetic is a great way to go because it creates more volume. Synthetic hair may come already styled.  Synthetic hair is also cheaper than natural human hair. That said, most synthetic hair cannot be washed, colored, or permed. You cannot straighten or curl synthetic hair with most hot tools without ruining the hair. Unless you intentionally want extensions in a fun color such as pink, blue or purple, choose a color that most closely matches your own hair color.  If you can't decide between two shades, go with the lighter one. It can be difficult to find an exact match to your color, so if you're buying human hair, think about bringing it to your stylist to have it dyed to match your own hair color. The amount of hair you'll need depends on the thickness of your own hair and how much length and/or fullness you want to add.  If adding fullness only and your own hair is similar to the...


Решите, хотите ли вы переплачивать за брендовую обувь. Сравните цены в интернете и в магазине. Убедитесь, что на ваши ботинки распространяется гарантия. Приобретайте обувь в конце сезона.

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Don't be bamboozled by the brand name. Many times people don’t make the right decision in choosing a pair of snow boots because of the brand name or the style of the boot. Unfortunately, this can have an effect on your feet when walking in the snow.  For example, shearling boots are very popular and trendy boots currently. They're made with the finest sheepskin for comfort and warmth but they're not made for the snow. These boots may be very thick and warm, but they're not water resistant and are easily stained by the salt and snow. However, there are some brand name boots that are known for their quality. Boot makers that have high quality goods may be the best known for a reason. You need to do your research and figure out if a brand name is all hype or if they are the best of the best. It is a good idea to shop around for the best deal when buying snow boots. Check the price at local stores as well as online. The perk of getting the boots locally is that you can probably get them right away and you won't have to pay for shipping. The perk of buying snow boots online is that you may have more options to choose from and they may be cheaper.  Make sure that you are comparing the exact same boots when shopping around. Slightly different styles may have different costs and different qualities. Even if you want to try the boots on in a store, it doesn't mean that you have to buy them there. Try them on in the store to figure out what size works for you, or to figure out if they fit you well at all, and then buy them where you can get them cheapest. This may very well be online. If you are buying a quality pair of boots they should be guaranteed for life from manufacturing defects. This means that if the stitching fails or the fabric splits, they will repair your boots or send you a new pair.  Some damage to boots will probably not be covered by a guarantee. If the damage is caused by something that the boots are meant to withstand, then you may have to pay for replacements. For example, it you accidentally run...


Решите, хотите ли вы поговорить с родителями о их конфликтах. Выберите правильное время для разговора с родителями. Расскажите вашим родителям, как вы смотрите на их ссоры. Расскажите вашим родителям, что вы думаете. Расскажите о ваших чувствах. Расскажите вашим родителям, что вы хотите. Запишите, что вы хотите сказать. Вместо разговора с родителями напишите им письмо. Послушайте объяснения ваших родителей. Поговорите с человеком, которому вы доверяете, о ссорах ваших родителей. Будьте готовы к семейной терапии.

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In most cases, talking to your parents about how their fighting is upsetting you is a good thing. It's possible that your parents don't know that you can hear their arguments, or they may not realize how upset you are. They might think that their fights are no big deal, and haven't thought about it from your perspective. As much as you want their fighting to stop immediately, it's best if you stay away (if possible) during your parents' fight. Wait until they've calmed down, and tell them that you want to talk about something that's been bothering you. You are making a mature decision to talk to your parents about how their fighting is affecting you, which is great! To increase the chances of having a good conversation with the outcome you are hoping for, you need to try to communicate effectively. You should begin by explaining to your parents what you observe from your perspective. For example, “Mom and Dad, it seems like you have been having a lot of fights lately, especially in the mornings when we're all getting ready.” Because you want your parents to understand things from your perspective, it can be a good idea to let them know what you think about the situation, even if what you think is that you are totally confused. For example, you could follow up by saying “I'm not really sure why there have been so many fights lately. Maybe it's because you guys have been working extra shifts or because you have to bring me to school early for band practice.” Be honest about how you are feeling, and hopefully your parents will listen, be able to reassure you, and will decide to change their behavior. For example, you can continue the conversation by saying “Anyway, it's been pretty stressful. I'm worried that you're mad because of me, and I'm worried that you're going to split up.” Don't forget to tell your parents what you want. Of course you may really just want them to stop fighting altogether, but that might be unrealistic. You can, however, ask them to try keep you out of it, or to do their best to argue in...


Решите, хотите ли вы получить более гладкий или более текстурированный вид поверхности. Решите, сколько слоев краски вы будете наносить.

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Ragging generally gives the smoothest texture. Color wash gives the most worn look, while sponging gives a very textured appearance. The more paint you add to your surface, the more textured the surface will appear. A single coat leaves brush or rag marks on the wall, while a second coat will mostly cover these and provide a more even appearance.


Решите, хотите ли вы принимать чай или биологически активные добавки. Правильно заваривайте чай. Соблюдайте инструкции производителя при приеме биологически активных добавок. Попробуйте принимать корень валерьяны. Используйте страстоцвет (пассифлору). Попробуйте принимать ромашку. Принимайте перец опьяняющий. Используйте мелиссу лекарственную. Попробуйте принимать ашваганду. Попробуйте использовать мелатонин. Принимайте 5-гидрокситриптофан (5-HTP). Попробуйте класть возле подушки ароматические пакетики.

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Most herbs used to make sleep aids are available either in loose-leaf form to brew as a tea or as readymade supplements. You may find that making the evening herbal tea part of your relaxation ritual helps you get to sleep. If you don't like herbal tea, a supplement might be a better option. Decide which option you'd prefer for your sleep aid. Keep in mind that drinking an herbal tea before bed may increase the chances that you will need to get up in the middle of the night to use the bathroom. This can disrupt your sleep. If you decide to use herbs as a tea, boil water and add either 1 teaspoon (about 2/3 g) of loose herb (or 1 tea bag for options that come packaged) to a cup of boiled water and let it steep for 5 minutes. Strain if necessary and add honey and/or lemon to taste. For herbal teas, reputable companies include Alvita and Traditional Medicinals. For loose-leaf teas, try Mountain Rose Herbs or Gaia Herbs. If you prefer to take herbal sleep aids as a supplement, follow the manufacturer's instructions. Many herbal sleep aids are combinations of one or more herbs. Try to ensure you buy quality supplements by buying only organic supplements, checking expiration dates for freshness, looking for verifiable contact information for the company, and looking for “seals of approval” from the Natural Products Association (NPA), Consumer Labs, or the US Pharmacopeia (USP).  You also want to make sure the manufacturer follows Good Manufacturing Practices (GMP). Valerian root is a mild sedative that allows you to fall asleep faster and better. These sedative properties are thanks to a chemical compound called valepotriate.  Valerian should not be used with children under 3 years old and may interact with prescription medicines such as antidepressants and anti-anxiety medications.  Valerian tea is an acquired taste, so add a bit of honey and/or lemon to suit your tastes. Passiflora/passionflower comes from South America and has been used since the time of the Aztecs. It reduces anxiety and has a light, pleasant...


Решите, чего вы хотите добиться от родителей. Запишите, что вы хотите сказать. Выберите подходящее время и место. Начните разговор. Сообщите, в чем кроется выгода для них. Говорите правду. Говорите от себя. Поддержите слова фактами. Выслушайте родителей. Будьте вежливы.

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You need to know exactly what you want to happen when you have the conversation. Do you want to go to a dance? Do you want a later curfew? Do you want to go out to a special dinner with your parents? Think about what you want from the conversation. It can even help to write it down. Make sure you have all the important details. Having details will help you answer questions. Answering questions will calm your parents down. For instance, if you want to spend the night at friend's house, you'll need to know if her parents will be there, when the night will start, what you'll need to bring, and when your parents can pick you up. It also might help to have a phone number for your friend's parents. That way, your parents can call her parents. You don't want to talk when your parents are busy. Pick a time when they have a moment to sit down with you. It should be a time when you can have their full attention. If you can't figure out a time, ask your parents when a good time would be. If you keep trying to draw it out, you're just going to get more nervous. As soon as you get your parents together, just begin what you have to say.  For instance, you could start by saying, "I have something I want to discuss with you, and I hope you will keep an open mind. I'd like to go to the dance this Saturday night." If you absolutely can't get it out right away, it's okay to start the conversation with something else, as long as you get to the point eventually. A good way to convince someone to do something is to tell the person what good it will do them.Think about how your parents will benefit from what you are doing, and bring that up.  As an example, if you're trying to get your parents to let you go out for a night, you could say, "As an added bonus, you'd get the house all to yourself!" Another example is if you're trying to get your parents to eat out somewhere, mention their favorite dishes. If you try to lie or give a half truth, your parents may not trust you in the future if they find out. Plus, they know you pretty...


Решите, чего вы хотите от отношений. Не торопитесь и будьте осторожны. Расскажите о ваших триггерах новому партнеру. Не пытайтесь саботировать отношения. Не допускайте контактов с обидчиком. Прекратите отношения, если заметите признаки жестокости.

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Make a list of qualities that you think are important in a partner and in a relationship. This will help you identify what’s most important to you. It will also help you figure out what will make you feel safe and loved. It’s likely that you will be cautious in your new relationship. It can take a while to build trust with someone new in the best of circumstances, and when you have experienced abuse, this process can take a long time. But it’s important that you don’t dive into a relationship too quickly. You need to allow yourself to grow the relationship in a healthy way. You need to make sure you are communicating your needs to your partner. This involves talking to him or her about your triggers. Then you will be able to work together to build a relationship where you feel safe and loved. For example, shouting might trigger your anxiety. In this case, you might ask your partner not to yell when he watches basketball games on TV. When you are entering a new relationship after an abusive one, it can be hard to trust the other person. You may become overly critical and fabricate reasons to break up.  You may even feel like doing something that forces the other person to leave you, such as cheating on him. This action is your way of telling your partner that you’re not worth being with. But this isn’t true. You do have a lot to offer the relationship. When you are building a new relationship, you are relearning ways of interacting. You may have found a kind, gentle person to date. But if you have any contact at all with your abuser, you are reminded of how intimate relationships can be. Surround yourself with loving, healthy relationships. These will serve as good examples for building your own new intimate relationship. If you think your new partner is heading down the path to abuse, you should leave the relationship immediately. It’s better not to give him the benefit of the doubt, given what you’ve already been through.


Решите, чего вы хотите, и просите этого. Говорите "да", а не "нет". Воспринимайте сложные ситуации как возможности добиться успеха. Пользуйтесь удачей. Контролируйте все ситуации. Перестаньте думать и начните чувствовать. Трудитесь.

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What is good luck for you? Your dreams and desires are the roots of the concept of "luck". One person might feel most lucky in acing an exam, another person in getting his cancer into remission, while another person in scoring her first hole in one. Feeling lucky is to identify your deep desires, which is different from person to person.  Identifying and amplify your desires will give yourself a better chance of attaining your goals and getting what you want. Luck reflects faith in obtaining these goals.  If you feel unlucky, may be because you have not identified what it is you want to be doing, what you want out of life, and what you can do to attain it. The first step in getting somewhere is deciding where you want to go. For some people, it might be smarter to start with a five-year plan, while others might need to start smaller. What do you want today? What do you want to get out of Wednesday? Make this a daily exercise. Focus on things that will improve your lot in life on a deep emotional level, not just a superficial one. But you will maximize your luck if you work on not just the one-in-a-million chance, but also take advantage of the little opportunities to fulfill your desires.  For example, if you want to be financially secure, you may trust your luck in making it happen. Wanting to win the lottery is all well and good--someone has to win, after all! But do not invest heavily in lottery tickets; find opportunities to save money and invest as well! Feeling unlucky can happen because of a setback or delay or even failure in your goals. You get laid off, for instance. Or get into a car accident. Your strawberry crop fails. Recognize that life is not a constant string of successes. But focusing on positive steps (however tiny) will ensure you will see your opportunities and things to be grateful about rather than dwelling on things that happen that work against us. People who feel lucky put themselves in situations which face the possibility of failure. It takes courage and a positive attitude that...


Решите, чего вы хотите. Обдумайте последствия. Оцените препятствия. Составьте план. Отложите план на время, затем пересмотрите его.

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You might be starting a new life because you want to make a change. Or, you might be starting a new life because you have to. Some personal tragedy may have destroyed your home, job, or relationship. Either way, the first step in starting over is knowing what you want from life.  Even if you are not happy with beginning a new life, prioritizing what is important for you to do in this new life is helpful. Having clear goals and determining what you need to do to achieve them will help you feel more confident and optimistic about building your new life.  Taking the time to determine exactly what you want will get you thinking about the business items you need to take care of, as well as clarify what changes you are able to influence. If the life changes you are considering are of your own choosing, it is a good idea to spend some time thinking about the consequences your actions may have.  Major life changes can be hard to undo. Spend some time considering what you will gain, and what you might be giving up by starting a new life. For example, perhaps you are contemplating selling your home and moving to another city. This new city may have much to offer, but once you've sold your existing home, it is unlikely you'll be able to get it back. Similarly, breaking off relationships with long-time friends or family members can create rifts that are very hard to mend, should you decide you want those people back in your life. The point here isn't that you should not begin a new life or make major changes. But, these decisions should be made only after careful consideration. If beginning a new life was easy, people would do it all the time. The reason they don't is that there are many obstacles that can make major life changes difficult. Take some time to think about what might hold you back, so that you can plan for it.  Perhaps you want to move and begin a new life in a different city or country. Determine what parts of your life will be affected. If you are moving far away, will you mind leaving your present...


Решите, чего вы хотите. Определитесь с понятиями. Спросите себя почему. Определите, достижима ли ваша цель.

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Your first step is to determine what it is you want to achieve. This can be a big change or small one, but taking some time to think about what you hope to achieve is an important first step to success. For example, is your goal to be a happier person? To learn to play an instrument? To get good at a sport? To be healthier? All of these are valid goals. It's up to you to decide what you want. Once you have a general sense of what you want, you need to start thinking about what these goals mean to you. One person's definition of a goal can be very different from another's.  For example, if your goal is to be happier, you need to think about what happiness means to you. What does a happy life look like? What types of things will make you happy? This applies to less overreaching goals as well. If your goal is to learn to play guitar, what does that mean exactly to you? Will you be satisfied with knowing a few chords so people can sing along with you at parties? Or are you striving to be a classical concert guitarist? These are very different definitions of knowing how to play the guitar. It's important to take a little time to think about why you are setting the goals you've chosen. If you think about your motivations, you may find that you end up wanting to revise your goals. For example, imagine your goal is to learn to play the guitar. You stop and think about why, and you realize that it's because you think people who play the guitar are popular at school. This doesn't really suggest dedication to the guitar. It might be a good reason to stop and ask yourself if there's another, easier way to get what you really want, which is more social than musical. Last but not least, you need to decide if your goal is realistic. Sad as it may seem, not every dream can come true. If your goal seems beyond the realm of possibility, it might be time to make a different goal. Imagine you decide it is your dream to be the worlds greatest basketball player. That's a challenging goal for anyone to achieve, but it might be...


Решите, чего хочет рассказчик. Определите ключевые действия и препятствия в вашем рассказе. Набросайте эпизод, который положит начало рассказу, и завершающую сцену. Продумайте сюжет. Соберите нужные материалы.

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In your memoir, your narrator is you. You will use the first person, “I”, to lead the reader through your story. But it’s important to focus your memoir on specific need or desire. Your want will drive the food forward and make your story worth reading. Think about your desire line, or what motivates your narrator to tell her story. Your narrator will then struggle to achieve her desire line through telling her story and reaching a realization about a pivotal moment in her story.  Try to sum up what your narrator wants in one sentence. For example: I wanted to understand my mother’s decision to move our family to America. Or, I wanted to become healthier after a brief brush with death. Or, I wanted to explore my experiences as an air force pilot in World War II. Be specific in your desire line and avoid vague statements. Your desire line may change as you write your memoir. But its good to have a clear desire in mind before you start writing. Once you have a sense of what desire or want you want to explore in your memoir, you can identify the actions and obstacles your narrator must overcome to achieve the desire line. Obstacles or challenges will give the story stakes and motivate your reader to keep turning the pages of your memoir. You are the driver of the action in your story and a story isn’t very exciting if it doesn’t have any driving action.  Try to write your actions and obstacles in short sentences: To get my desire line, I did this action. But then an obstacle got in my way. So, I did this action to overcome this obstacle. For example: To understand why my mother moved my family to the United States, I tried to track down my mother’s family in Poland. But then I couldn’t locate my mother’s family due to poor records and missing relatives. So I went on a trip to Poland to better understand my mother and her family. Often, writers have a difficult time to determining how to start a story. A memoir can be even more challenging as you might feel you have so many details and scenes you could start with...


Решите, чем вы будете нагревать глину. Купите серебряную глину. Сделайте из глины желаемое украшение. Просушите и отшлифуйте глину. Нагрейте глину горелкой. Нагрейте глину на плите. Нагрейте серебро в обжигательной печи. Охладите металл (по желанию). Отполируйте поверхность (по желанию).

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After sculpting the clay, you'll need to fire it at high heat in order to burn away the the binding material and leave only the silver behind. Some brands of metal clay can be fired over a gas stove, while others require a gas torch or even a kiln. Check what temperatures you can achieve with your tools before you select a clay.  You'll need a stainless steel mesh if using a stove. Find a heat brick if using a gas torch. A kiln is recommended for large or thick items. To estimate the temperature you can achieve on your gas stove, heat a small, thin aluminum pan on high and point an infrared thermometer at the surface once it is fully heated. You may need to order this online, as not many art stores have it in stock. Pure silver clay is significantly more common, but the resulting jewelry will be less sturdy. You can purchase this in lump form for sculpting, as a softer paste extruded from a syringe for finer detail work, or even in "paper" form for origami designs. You can sculpt this clay with hands or ordinary sculpting tools, add detail with a knife or wire, or cut it into shapes with stencils.  The silver clay will shrink during firing, so make the jewelry slightly on the large side. Check the label for details, as shrinking can vary from 8% to 30% between products. You can push a metal stamp or any metal object into the clay to form a surface design. Allow the silver clay to air dry overnight, or dry it thoroughly using a hairdryer. Smooth the surface with fine sandpaper. If using a torch, place the clay on a heat brick, and the brick on a heat-safe surface. Hold the torch flame ¾ inch (2 cm) from the clay and heat until it catches fire, burns out, glows red, then reaches an even glow. Continue to heat for at least five minutes, or however long your clay instructions recommend. Look away periodically to relieve your eyes. If you are using a gas stove, follow these instructions instead:  Place a piece of stainless steel mesh on a stove top burner. Turn the burner on to its highest setting. Observe the...


Решите, чем вы хотите быть известны. Стройте сети. Продолжайте гоняться за новыми идеями.

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When you brand yourself, you're choosing how you want to been seen by others in the work world.  Your brand incorporates what you do best and who you are.  Brainstorm a list of words that describe you--your persona, your outlook, your expertise.  Use these to form the basis of your marketing and advertising programs. Establish an online presence.  People will be searching for the kinds of services you offer, so you want to make sure you're online in a way that's professional and helpful.  Create a Facebook page for your business.  Post a professional-looking photo of yourself and post regularly about projects you are working on.  Include photos of your events as well.  (Be sure to get permission before posting any pictures that feature clients or guests.) Start a blog.  A blog can help you establish yourself as an expert in your field.  Post small "how-to" articles to help readers, talk about events you've been working on, trends you've noticed and news from your field. Open a Twitter account.  Start discussions, voice your expert opinion, made predictions about what will be hot this season--keep it interesting and upbeat. If you want people to know who you are and what you do, you have to put yourself out there.  Join professional organizations, attend trade shows and take part in continuing education seminars.  These are all great ways to make connections and to spread the word about your services. Consider forming alliances with others in related fields.  Ran into an amazing florist?  Met a great photographer?  Be sure to let them know what you do and stay in touch--they may have business they can send your way and vice versa. Some of the basics of event planning never change--you have to be a great communicator, experienced budget planner and flawless with details.  But styles change and trends need to  be followed so that you can keep the look of projects current and fresh.  Keep updating.  Read trade magazines to find out what's hot and take new classes and workshops to refresh your skills. Follow...


Решите, чем еще можно дополнить ваш костюм русалки. Сделайте диадему русалки, если хотите преобразиться в принцессу русалок. Сделайте морскую заколку для волос, если вам нужно что-то попроще. Завершите образ русалки с помощью других аксессуаров. Найдите туфли, которые будут соответствовать образу русалки. Уложите волосы в подходящую вашему костюму прическу. Подумайте о макияже.

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Does your mermaid need something in her hair? What about makeup and jewelry? Adding extras like these can really take your costume to the next level. Take a look at this section for ideas. You don't have to do everything listed in this section. You can even use some of the ideas as inspiration for your own! if you want to be a mermaid princess. Buy a princess tiara from a party supply store or an arts and crafts store. Wrap silver pipe cleaners all around the tiara to cover it. Buy an assortment of sea shells from the craft store, paint them, then glue them to the tiara. Industrial-strength glue, such as E6000, will work the best, but you can also try hot glue instead.  Use long, pointy shells to make spikes. Add a mini starfish or sand dollar in the middle for the centerpiece. Fill in gaps with silver rhinestones or pearls. Buy a mini starfish or a pretty shell from the craft store. Paint it in a color that matches your seashell top. Add a sprinkle of extra-fine glitter, then let it dry. Glue the starfish or shell to a hair clip, then clip it into your hair. Industrial-strength glue (ie: E6000) will work the best, but you can try using hot glue instead. If your mermaid is very fancy, consider adding some seashell necklaces or pearl earrings. If she is an adventurous mermaid, bring a simple cloth bag with you to collect all the knickknacks and dinglehoppers you find on your travels.  If you need to bring a purse with you, consider finding one that looks like a shell. If you are a mermaid princess, make a wand that matches your crown. Paint a dowel, then glue a painted, glittered seashell to the top. Shoes can make or break a costume. Unfortunately, they are often over-looked. Consider what sort of mermaid you are dressing up as, and where you will be wearing the costume. Here are some ideas to get you started:  If you are wearing the costume to a beach or pool, consider going barefoot. If you can't go barefoot, try flip flops or sandals. It would be even better if they match your mermaid costume. Wear shoes...


Решите, что будет главными блюдами недели. Ешьте то, что вы знаете. Составляйте списки покупок. Заранее планируйте, что вы будете есть в кафе.

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Making a meal plan will help you to only buy what you need and therefore stay under budget. If you don't already have healthy recipes you love, find some you like online, do some research with recipes books, or ask your friends for recommendations.  One site you can try is the USDA's What's Cooking website (https://whatscooking.fns.usda.gov/). It has healthy recipes that you can use to plan meals. Don't forget to plan around your schedule. Opt for leftovers or quick meals on nights you're going to be busy. You may think that eating healthy means you need to try out a bunch of new trendy health foods. While these trendy foods may be healthy, that doesn't mean they're the only healthy foods. Stick to simpler ingredients that you know, even something as simple as a roasted chicken with vegetables and brown rice. You'll be more likely to keep eating healthy, and you'll save money at the same time. Once you've planned out your meals, create a list of the items you'll need. Sticking to a list (and not buying extras) can help you stay on budget, so you can afford healthier food. Meal planning isn't just for eating at home. It can help to make a plan before you go to a restaurant. Look over the menu if it's available online, and compare calorie counts. Many restaurants have the calorie counts available, but you can also use online calorie counters or websites.  Consider choosing a healthy appetizer to save money. It will also keep the portion small. Opt for dishes with lean proteins paired with whole grains and lots of veggies. Choose veggies or fruit over fries, onion rings, or mashed potatoes. Ask for a take-out box when you get your food. Split it in half before you start eating, and put half in the box to take home. Splitting it up helps you control your portion and stretch your money.


Решите, что будете использовать в качестве шаблона. Сделайте эскиз ваших миниатюр. Добавьте и другую важную информацию. Завершите раскадровку.

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You can draw a basic storyboard template by hand, simply dividing a posterboard into empty frames of the same size using a pencil and a straightedge. The setup should look similar to that of a comic book, with rows of square cells that show how the scene will look on a screen. If you prefer, you can use Adobe Illustrator, storyboardthat.com, Microsoft PowerPoint, Amazon's Storyteller, or inDesign to create a storyboard template in vertical or horizontal format.  The cell sizes should be drawn in the same aspect ratio as the finished video, such as 4:3 for a TV screen or 16:9 for a feature film screen. You can purchase special thumbnail sheets with these dimensions.  A storyboard template for advertising should be comprised of rectangular frames into which you insert the visuals. If you want to include captions, make sure there’s space where you can write in video descriptions. There should also be a column for the audio, which is where you include the dialogue and sounds or music. If you find yourself storyboarding for more than one project, it helps to have a good Wacom™ tablet, so you can board directly into Photoshop. If you don’t want to design the images, you can hire a storyboard artist to provide the drawings. You will describe what goes on each frame and give the artist a written script to work from. He or she will provide you with either black and white or color illustrated frames that you can scan into the board in sequential order. Start bringing the scenes to life by drawing the sketches you mapped out into the template you designed. This is just your rough draft, so don’t try to make it perfect. As you sketch each scene, tinker with the following elements, erasing and redrawing as often as necessary:  Composition (lighting, foreground/background, color palette, etc.) Angle from which the camera is shooting (high or low) The type of shot (wide shots, close-ups, over-the-shoulder shots, tracking shots, etc.)  Props (objects in the frame) Actors (people, animals, cartoon talking couch, etc.: ...


Решите, что вам нужно. Примеряйте вещи. Оцените качество вещей. Умейте видеть подходящие вещи. Установите границы бюджета.

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Listing is a handy way of establishing shopping goals.  Also consider the following:  It is often best to have a "master list" and then create a smaller list of short term goals that need to be addressed first. Some flexibility should be in your list. You may not be able to find a pink silk organza dress in size 16, for example--that may be too exacting to be handled by thrifting. But you may be able to find a nice dress in size 16 for your stepsister's graduation if you search well enough. Be prepared to search for your needs. Some thrift stores are well-organized by gender, size, type of item, or other metrics such as color.  Others are a free-for-all of bins and warehouse space. Prior to thrifting, thoroughly examine your closet and do an inventory of it. Note down which pieces you might have not worn yet that month. Through this, you can become inspired to find a particular item to match the clothing and finally wear it! You can also prevent buying clothing similar to what you already have. Without trying clothing on, it is difficult to tell whether it is worth your money.  Ask for a fitting room with a mirror or a convenient restroom. Dress in form-fitting attire in case a fitting room is not available.  That way you can try on clothing over your existing clothes. Leggings and sports bras can be useful in this. To eyeball if a garment will fit around your waist without trying it on: button it, and then wrap it around yourself from bellybutton to spine. Thrift store items are typically purchased "as is"; therefore, it is important to look all purchases over thoroughly before committing to a purchase.  Some things to look for are:  If looking at clothing, check seams, cuffs and collars for wear and damage. A button might be a simple fix, but that may not be the case with a ripped-out seam. Look for staining, especially around the neck, armpit, and inseam. Dirt, lint, and animal hair can often be laundered, but there are no guarantees. For furniture, make sure that it is sturdy and does not require repairs...


Решите, что вы хотите изготовить. Заказ печати. Заказ карточек или фотокниг. Заказ фотоподарков.

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In addition to sharing your pictures online, Shutterfly also allows you to order prints of your photographs, to create customized greeting cards and invitations, and to create photo books, mugs, and a variety of other items. Ordering prints is simple. Start by opening the "My Pictures" tab, selecting the photographs you want, and clicking the "Print" option near the top of the page. From here, you can select the size and quantity you want, and choose to either have them shipped directly to you or to pick them up at any Target store. Similarly, cards and photo books can be created using the corresponding options near the top of the "My Pictures" page. Step by step instructions will guide you through the creation of these products. Photo books are professionally printed albums. When you design one through Shutterfly, you can choose from a variety of sizes and styles. The Shutterfly website walks you through the process, but if you run into difficulties, they also provide detailed written instructions. Using Shutterfly, you can turn your photographs into mugs, candles, ornaments, calendars, photo quilts, and much more. You can click "More products" in the top right-hand corner of the "My Pictures" screen, or open the "Store" tab to browse the numerous options. Creating these products is a little more complicated, but again, the website guides you through the steps of turning your photographs into many types of gifts and keepsakes.


Решите, что вы хотите купить. Установите лимит. Ознакомьтесь с рыночной золота.

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Before you pull out the keyboard and start typing in URLs, do some research on products, prices, and availability. There are two types of gold that are commonly traded: bullion and coins.  Gold bullion can be in the form of coin, or those bars you picture when you think of Ft. Knox (most often "London Good Delivery" specification). Bullion is pure gold, and is priced only by the amount of gold involved. Gold bars are recommended more for “big league” investors or collectors. Investing in this type of gold is more effective, except for the purpose of selling. Because bars cannot be subdivided, options for buyers are limited. Gold coins—or numismatic gold—are more collectible, have a lower threshold for entry into the investment market, and are easier to cash in. Because they can be collectible—and often mixed with other metals—their price can fluctuate more than the price of bullion. Determine before you talk to a sales associate just how much money you can comfortably afford to spend on gold. Without fiscal parameters, you could easily spend more than you had intended. There are websites that post daily gold prices and provide periodic price updates throughout the day. Some sites list gold prices in several currencies, including the Euro, Japanese Yen, Swiss Franc and the Indian Rupee. The better dealers will also include market research and analysis articles on their sites.  A fair price will always reflect the current nominal value of gold. What is called "fair market value" will reflect the nominal value as well as the present supply of and demand for gold. Most gold bullion will have a small markup above  the spot price (the instantaneous market price). A smaller purchase will entail a larger markup in terms of percentage compared to a larger purchase. Gold coins will be priced significantly further above spot price than will bullion.  This is because coins tend to be more collectible and have a higher secondary-market demand. Expect to pay a premium for that. The rarer the coin, the higher the premium....


Решите, что вы хотите рассказать своей аудитории. Презентация должна нести самую основную информацию. Составьте план.

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Before you begin, it will be necessary to determine what you want your main take-away message or information to be. This should be an identifiable main point, which all of your other information will support. If you are doing an academic presentation, it will be the equivalent of your thesis statement. If your presentation is business related, it will be the product or service which you are proposing or advocating. Nevertheless, prepare for the content to put in your presentation before you open and start with a blank presentation. Try to only keep the information that you can't do without. If you have a load of text in your hands, cut it down to the most important bits. If you have a boring graph about how internet users have increased throughout the years, make a statistic instead. Say, the amount of internet users have tripled since the last decade, now up to 3 billion. This way, you will be presenting the same information to your audience, just in a more interesting and instigating way. It will also keep your presentation from being to long or sounding "rambling". Now that you know what information must be included, begin to plan the structure of your presentation. You will want to plan as much of your speech and slides on paper as possible. Outline not only your speech but your slides as well.  The structure of an academic presentation should follow roughly the same structure as an academic paper, first introducing your main point, supporting it with evidence, and then a short conclusion. For business presentations, Guy Kawasaki (a notable business adviser and marketing guru) suggests this standard presentation structure:  The Problem Your solution Business model Underlying magic/technology Marketing and sales Competition Team Projections and milestones Status and timeline Summary and call to action


Решите, что вы хотите узнать, проведя опрос. Спланируйте вопросы, которые помогут вам получить необходимую информацию. Используйте вопросы, не требующие развернутого ответа, чтобы получить конкретные ответы. Используйте вопросы с открытым ответом, чтобы получить замечания и предложения. Задавайте вопросы в понятной форме и так, чтобы невозможно было дать уклончивый ответ.

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Ask yourself what data you require and how you will use it. This will help you come up with useful questions, as well as the order in which you will ask them. Begin with a broad span of questions, then narrow them down until each one relates to your goals in some way. Keep questions and answers simple, using as few words as possible. You may want to rely on open-ended questions, closed-ended questions, or a mix of the two. Closed-ended questions have a specific range of options respondents can choose from.  These questions may be yes-or-no questions, true-or-false questions, or questions that ask the respondent to agree or disagree with a statement. Closed-ended questions may look like open-ended questions, but will have only a few options respondents can use to answer. Closed-ended questions might look like these:  "Have you shopped here before?" "If so, how often do you shop here?" (This question would have a few explicit answers from which respondents could choose--"once a week" to "once a month," for instance) "How satisfied were you with your experience today?" (Likewise, this question would have limited responses--"very satisfied" to "very dissatisfied") "Would you recommend this store to a friend?" Open-ended questions solicit answers that you may not anticipate, and do not have a specific range of answers to choose from. Open-ended questions are a chance for respondents to communicate their specific experience or expectations. Such questions might look like these:  "How will you use your purchase?" "Where else do you normally shop?" "Who referred you to this store?" Open-ended questions are good for clarifying a previous answer--"Why do you feel this way?" Avoid leading questions especially; Leading questions indicate that the asker is looking for a certain answer and will limit what answers your responders are comfortable supplying. Either tailor possible answers or change the wording of your question so as to avoid leading your respondents to answer in a particular way.  Questions should be worded...


Решите, что выращивать. Выберите место под посадки. Дизайн огорода.

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What vegetables do you like to eat? Think about which vegetables you'd like to eat each season that also grow in your climate. Then plan your vegetable garden accordingly. Most vegetables grow well in a variety of different climates, but it's a good idea to learn what grows best in your region's garden zone before deciding what to plant.  Choose vegetables that can be harvested at different times. This way, you'll have produce all summer instead of all at once. Some plants don't grow well in certain regions. Find out if the vegetables you want to grow require a cold snap to get started, or if they'll wither and die when the temperature gets too hot. You might have to be selective about what you grow if you live in a climate with very short summers or an area that doesn't get much water. Choose plants with similar growing and soil conditions to make it easier to care for your vegetable garden. Vegetables need strong, full sunlight, so choose the sunniest part of your yard to create your vegetable garden. Avoid areas that are shaded by your house or a tree during part of the day. Choose a spot with good drainage and rich soil.  You determine if an area has good drainage by checking it after a heavy rain. If a puddle forms, that area is probably not suitable for a vegetable garden. If the water seeps into the soil quickly, it should be fine. Choose a flat area without roots and rocks. This will be much easier to till the soil to prepare the garden for planting. If your soil doesn't have good drainage, you can create a raised bed which allows plants to grow above ground level. Some vegetables grow well in large pots, too. If you don't have a yard, peppers, tomatoes and potatoes can all be grown in pots on a patio or fire escape. Now it's time to figure out how much space the garden should take up, and where to place vegetable plants. Different vegetable plants require different amounts of space. Figure out how much space you will need for the plants.  You need to know how much space to leave between the seeds or...


Решите, что для вас важно. Подумайте о своем прошлом. Подумайте, не хотите ли вы несовместимого. Научитесь приспосабливаться.

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Be clear with yourself about all the qualities that you need in a partner.  You may find that there are more important things to you in a relationship than attraction.  Does your date have any of the qualities that you’re looking for?  You may want a partner who is:  supportive kind intelligent outgoing polite If you seem to always find yourself in relationships that don't fulfill you, you may be putting too much importance on immediate attraction.  Intense attraction to someone can sometimes blind you to the fact that you may not be compatible with them.  What initially attracted you to your former flames? What worked and what didn’t work in your past relationships? Does your current date have different qualities than your former partners? Maybe you want things from a partner that are contradictory.  For example:  Do you want someone who’s very driven to succeed in their career but who also has plenty of free time to spend with you?  If you have traits that you look for in a partner that is contradictory, you may have to choose which ones are more valuable to you.  You’ll have a tough time finding someone who’s dedicated to physical fitness but who will enjoy eating with you at your favorite fast food restaurants. If you want someone who’s extremely social, you can’t expect them to also like spending weekends alone with you at home. Do you have a mental image of your perfect partner that is impossible for people to live up to?  If so, you’re setting yourself up for disappointment.  Understand that even though a person might not have every trait you look for in a partner, they could still have a lot of great qualities. If you’re unwilling to bend, you could be miss out on a really amazing person.  You may be shutting yourself off from being attracted to people who don’t meet your intense qualifications. You might be holding people to such a high standard because of your own insecurities.  It might be easier for you to look for reasons to shut a person out than face potential rejection from them.


Решите, что значит для вас засыпать пораньше. Выберите подходящее время для сна. Осознайте, что неадекватный режим сна может быть вреден для здоровья. Осознайте, что хороший сон важен для оптимальной работы мозга.

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“Early” and “late” are relative terms when describing sleep times. Much depends on when you need to or are able to wake up each day, and how much sleep you are getting. There is some variation from person to person, but generally adults need 7.5 to 8.5 hours of sleep per day. Children (5 years old and up) and teenagers will need more sleep than this, ranging from 8.5 to 11 hours. Infants and toddlers will need even more. Choose a bedtime that is early enough for you to get the right amount of sleep, according to your age and schedule. If you want to figure out exactly how much sleep you need or are getting, consider using a sleep journal. Simply record when you go to bed each night and when you wake up each day, and calculate the hours of sleep you had in between. If you record your sleep for a few days or weeks, then you can also calculate your average amount of sleep. Staying up late can be unhealthy when it becomes a long-term habit. Going to bed late and sleeping in can contribute to weight gain and diabetes, correlate to poor nutrition, and other issues. Just acknowledging the importance of your sleep needs can help you start to improve your situation. Not getting enough sleep can have a negative impact on memory, alertness, focus, and other cognitive functions. If you want to succeed in school, work, or other activities, let this be a motivation for you to go to bed early. If you have to pull an "all-nighter" for school or work, clear your schedule the next day so that you will be able to concentrate solely on these tips for going to bed early. You'll need to recover from the lack of sleep.


Решите, что и как вы хотите выращивать в своем саду. Подумайте, сколько свободного места у вас есть. Определите, как много солнца нужно вашим растениям.

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There are many different types of gardens and uses for a garden, so think about what your ideal type of garden would provide. Some of the different types of gardens include:   Vegetable garden. This may be the most popular and practical type of garden. By growing your own vegetables, you can save money and increase the number of fresh vegetables you eat.  Flower garden. A flower garden adds beauty to your yard and it can be a relaxing escape for you. If you are mainly interested in beautifying your property, then a flower garden may be the best choice. You can plant perennials, annuals, or a mixed garden.  Butterfly or hummingbird garden. You cannot grow butterflies or hummingbirds, but you can plant flowers that will attract them to your yard, like pollen-rich wildflowers, dill, fennel, and milkweed. A butterfly or hummingbird garden can be a great type of garden to plan with kids.  Wildlife garden. A wildlife garden is one that helps to support the animals in your area by providing them with sources of food and shelter. These are typically plants that are native to your area, so you would need to learn what your native species are to plan your garden. If you have lots of space, then you can plant a garden in the ground. If you have limited space or simply do not want to plant in the ground, then you can also plant a garden in containers. You can grow a variety of different plants in pots and keep them on a patio or in a sunny spot of your yard. Some plants even thrive in containers indoors, so using containers may also be ideal if you live in an apartment.  If you live in an area with good soil that is not too rocky or sandy, then growing your garden in-ground is a good option. If growing your garden in-ground is not a viable choice, then consider buying containers to grow your plants in or building above ground beds. Above ground beds are great because they are easier on your back and can be moved around your yard if desired. Make sure the containers or beds are large enough for the plants you want to grow...


Решите, что сделает ваш город уникальным. Выделите те характеристики, которые будут самыми важными в вашей истории. Обращайтесь ко всем пяти чувствам. Добавьте к описанию города элементы из реальной жизни. Поместите героев в город и заставьте их двигаться. Описывайте город глазами героев.

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Now that you have the basics of the city down, you can start to add some local color. Consider the unique or interesting elements of the city that makes it worth reading about. This could be haunted areas of the city or famous ghost stories that haunt the city. Or, this could be legends about the city that are shared and passed around by characters.  You should also think about what the town is known for, according to the outside world. Maybe the city is known as the center of commerce or has one of the most renown sports teams. Consider what locals love or enjoy about the city, as this will make it feel more unique. What are the hotspots and cool hang out areas in the city? What are the locals proud of in terms of their city and what are they ashamed of or afraid of in their city? While it can be tempting to get very in depth and detailed about your fictional world, it is also important that you focus on specific details that are an essential part of the overall story. The city should serve your characters and your story, not the other way around. Home in on certain areas in the city that are used by your characters and spend time developing these more fully. For example, maybe your character spends a lot of time at the private school located in the city center. Take the time to think about small details of the school, from how the building appears within the surrounding area to the school colors and the school mascot. Focus on the area around the school and the layout of the school, including classrooms and areas your character spends a lot of time in. A big part of creating a believable world is making the reader feel like they are actually experiencing the city, from the smell of the garbage to the noises on the street. Create descriptions that draw on sight, taste, smell, touch, and sound to help your city come alive.  For example, maybe your city has a polluted river that runs through the area. Think of how it smells as you walk by the river. Have your characters comment on the stench of the river and...