Вам могут сделать дренаж и наложить сдавливающую повязку. Узнайте у врача насчет дренажа и наложения шины. Врач может провести дренаж через надрез.

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Although drainage with a needle is still widely used by doctors, it's no longer recommended by many sources because the hematoma often returns to some extent. Regardless, your doctor may prefer needle aspiration and go about it in a similar fashion to the above recommended procedures. Afterward, your doctor will apply a special compression wrap to the site to prevent additional blood from pooling in the wounded ear.  Aside from expertise, the main difference between you draining your ear and your doctor doing it is that your doctor will use a local or topical anesthetic to make the procedure nearly painless. Applying pressure with a tight bandage also helps any torn skin reconnect to the ear cartilage beneath it. The doctor will likely apply gauze to both the front and back of your ear before wrapping it with sterile bandages. This procedure is quite similar to the needle and syringe drainage and compression technique, but instead of using a compression wrap to apply pressure on your ear, a physician will place a special splint inside to keep more constant pressure on the wound in order to completely drain it.  Splinting may take the form of sutures, which are placed through the ear in a manner that holds a special gauze in place.  Alternatively, the splint can be made from pediplast or silicone and molded to your ear. If a splint is used, your ear will need to be checked by your doctor again in one week. Sutures stay in place for two weeks unless redness or tenderness develops. A molded splint may be kept in place even longer. The most commonly recommended method for doctors to drain a cauliflower ear is by a small incision from a scalpel. Making an incision completely drains the blood and greatly reduces the chance of a hematoma forming again, which can be an issue with the needle drainage technique. Making an incision is also easier to get thickly coagulated or clotted blood out of your ear.  This type of procedure is typically performed by a plastic surgeon or by a licensed otolaryngologist (ear, nose and...


Вам необходимо знать, что стереотипии, или устойчивые повторяющиеся движения, являются одной из характеристик аутичного спектра. Вы должны объяснить ребенку, что в таком поведении нет ничего плохого, тем более все люди в той или иной степени имеют склонность к повторяющимся движениям. Предложите ребенку разнообразные занятия. Убедитесь, что сверстники вашего ребенка понимают его особенность. Дайте ребенку подходящие игрушки.

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Most autistic children engage in unusual motor movements – they jump, spin, twist their fingers, flap their arms, walk on their toes, and make strange faces. Like self-injurious behaviors, these motor movements are self-stimulating, but they are not harmful. Stimming helps children control their emotions, focus on tasks, prevent meltdowns from sensory overload, and feel good. (Tapping pencils, pacing, playing with hair, and tapping feet are all examples of stims that neurotypicals engage in too.) Never scold or mock your child for stimming, because this will harm their self-esteem and make coping more difficult. It is okay to casually let your child know that a stim looks odd. However, don't pass judgment or try to stamp it out of them. The stim may be very important to them. Let them choose whether it's worth the effort to redirect it or not, and give them your full support either way. If you spend lots of time engaged in playful interactions with your child, they will stim in moderation. Teach your child new games, and try to introduce imaginary play. Children who constantly stim are probably in need of more activity.  Trampolines, exercise balls, tree-climbing, swimming, recreational sports, and going on walks can help hyperactive children get the stimulation they need, so they can sit calmly during school. Keep plenty of fidget toys around. Your child may not sit still, but mild/moderate fidgeting can be enough to help them focus. Talk with teachers and aides to ensure that your child's peers learn good social skills and don't bully your child for being different. Autistic children should never be afraid to stim. Your child may enjoy playing with a doll's hair or fidgeting with a tangle. This allows your child to choose when they want to stim conspicuously, and when they prefer to stim in ways that don't attract attention. Encourage your child to explore with different stims so that they can choose the ones that are most comfortable to them.


Вам нужен план действий: Представьте уведомление за две недели. Известите начальника. Будьте готовы ответить на вопросы начальника. Набросайте официальное заявление об уходе. И уведомив начальника продолжайте оставаться профессионалом. Когда ваше время в фирме наконец подойдет к концу, уйдите вежливо и дружелюбно.

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Once you've decided that you're absolutely sure you'll quit your job, you should make a bullet-proof game plan so you don't get left in the lurch after you quit your job. Ideally, you should quit your job only after you've found another job because it'll be harder to find another job as an unemployed candidate.  Don't assume that you can just "make it work" until you find another job. In today's economy, you might be unemployed longer than you imagined. Don't quit your job in the heat of the moment and just assume that you can figure it out after the fact. Line up another job before leaving. You should spend some time on the job market as you try to leave your current job. You shouldn't be dishonest about the fact that you currently have a job when you speak to potential employers. If you don't have another job lined up, make sure you have enough money to be unemployed. If you really can't stand your job, tap into a savings account so that you can leave earlier. This means that you will have to budget until you can find another job. When saving up, plan for an extended period of being unemployed just to be safe. When you do leave your job, make sure you're doing it for the right reasons. Don't just quit because you feel undervalued or underpaid before having a conversation with your employer about it first. If you don't try to solve the problems at your current job to the best of your ability, then you may face the same problems at your new job. . This is the respectful thing to do. Remember that the company is relying on you and will have to fill a hole as soon as you leave. If the company has a policy for having to give notice earlier than two weeks, then respect that policy.  Even if the company doesn't have a policy of giving more than two weeks company, if you're one of four employees at a company, use your judgment to determine how much time the company would need to fill your shoes. Make sure you're financially solvent and prepared to be out of work for the next two weeks in the event that your boss or...


Вам нужно знать, когда голубые сойки предпочитают спариваться и гнездоваться. Имейте в виду, что они всеядны. Имейте в виду, что сойки хрипловаты. Если они ведут себя слишком нагло, примите меры.

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Blue jays mate from March to July and this must be taken into consideration when building or installing your nesting platform. You should anticipate when the mating pair needs the nesting platform so you can have it up and ready to go. Blue jays are monogamous and will normally stay together until one dies. It might also help if you offer a pile of sticks and twigs nearby to help them with building their nest. The efforts to build a nest can take hundreds of trips back and forth bringing in the needed materials. Providing them these items encourages them to remain in the area. For the most part, blue jays eat nuts and seeds, yes. But they have been known to harvest on eggs or even small frogs, baby birds, and invertebrates from time to time. You may catch a bird in the act of something you’d rather not see. It’s important to know this before you go about hoping for blue jays in your area. Because of this, many people are actually in the market to get rid of the blue jays in their yard, believing the blue jays are wreaking havoc on the other animals that are more peaceful. It's important to consider this side before you have a yard full of them. They tend to move around in groups, especially in the autumn, and their social behavior can be quite dynamic. They can be obnoxious, too, scaring away other birds and even imitating hawks to do so. They’re highly territorial – but if they’re outnumbered, they’ll back off. Because of their antics, some people don’t like them in the garden or backyard, but they are quite the sight to see! Blue jays are sort of a give and take. You may have to bequeath your yard unto them, but they will grace you with their beautiful colors. If you do decide to go this route, be ready for other birds and small animals to be more scarce. They know fighting a blue jay for territory isn't worth it. Blue jays are commonly referred to as bully birds, keeping other birds at bay. Sometimes they even eat their young. If you've got too many blue jays, consider constructing a "blue jays only"...


Вам нужно научиться вызывать у людей симпатию и быть честной. Будьте позитивны! Излучайте уверенность. Разбирайтесь в том, о чем говорите. Станьте интересным человеком. Ведите себя дружественно. Будьте внимательны. Развейте своего рода связь. Дайте людям приключений! Позвольте другим людям почувствовать себя важными и значимыми. Дайте людям повод потратить на вас силы, время или деньги. Будьте честны.

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If you want people to pay attention to you, whether you're trying to sell them a product or you just want to get a guy to talk to you, you have to be relatable. They have to identify with and feel connected to you. They have to believe that you are what you're selling yourself as. That's just human nature. This means showing your flaws and not trying to make yourself seem like Superman. Don't oversell it. You need to seem plausible, real, and tangible. You need to seem truthful.  When you're not relatable, people feel like they're getting sold a story. They feel like they're being manipulated. Instead, let them see a slightly better version of what they already know to be true. Then they will not only be motivated, they'll feel like you're something they can actually have and deserve. This goes for those who feel lower than their peers too. Let people see that you own up to your flaws but you're really working to improve yourself. They'll give you a chance, because they hope that someone would give them the chance too. Don't say things you don't really mean or laugh at jokes you don't get or don't find funny. People can tell. You should also avoid rehearsed speeches. You don't want the "ad copy" sound. This seems more manipulative and fake. Instead, always speak from the heart. No one likes to be around someone that is a downer. They already know what's impossible. They know that life is difficult and sad sometimes. What they need is to know that things turn out well in the end. Everyone that goes through a hard time (which is everyone) inherently seeks out someone that convinces them that life gets better.  Start by finding the upsides in tough situations. You should also keep complaints away: both by saving your own and helping others to set aside theirs. . Everyone likes someone who's confident. The funny thing about confidence though is that very few people actually have it. It mostly comes down to being good at faking it. Don't talk down about yourself (unless it's a light jab in order to make a joke at...


Вам нужно понимать, что если вы уже далеко не молоды, вам будет сложно стать профессиональным игроком в покер. Вам нужно стать очень, очень хорошим игроком. Вам нужно практиковаться и постоянно играть в покер. Определитесь со своим бюджетом. Играть всегда нужно в большом напряжении. Вы должны определить размер своего банкрола.

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4 out of the 5 last World Series of Poker champions were 25 or under. It seems as though the younger you start, the better your chances of rising to the top. This is likely because the younger you are, the more fearless and aggressive you are, too.  It's not enough to know how to play poker. You've got to know strategy, the ins and outs, how to bluff, and how to detect when others are bluffing. In many states, you have to be 21 to enter a casino. However, in certain states this is not the case – and sometimes different rules apply to card rooms. If you're under 21, try to find a place in your area where you're allowed to play with others who take it just as seriously as you do. We’re talking ridiculously good. So good you’re profiting more often than not and coming home with significant amounts of change. It doesn’t matter if you’re playing the same small casino day in and day out, you’ve gotta be routinely coming out on top.  Try to play all types of people. Those you can read, those you can't read, those who stick to the same strategy, those who have no strategy at all – have your opponents run the gamut of personalities. When you find a type of person you're weaker against, zero in on them and play them until the weakness goes away. Don't just play hold 'em, either. Know how to play Omaha, 5-card draw, and 7-card stud, too. The more variants you know, the better your skills. And you may run into a tournament of this variation someday, too. This is where you’re going to say, “Aww, man, that sounds like work.” And it is – to make this your living, you gotta put in the grunt work. And that means keeping track of every game you play and the results. Here’s three reasons why:  It forces you to see how much you’re losing. So don’t lie to yourself. If you’re losing, you need to know, so you can jump ship and keep what winnings you can. This lets you see how much money you’re actually making. You need to know this to determine how much you should bet and how much you need to play to afford your lifestyle. It also...


Вам нужно понять, зачем нужны личные данные в заявке. Личные данные пишите в последнюю очередь. Пишите от первого лица. Добавьте ключевой опыт, достижения и профессиональный вклад. Укажите цель своей карьеры. Избегайте заезженных словечек. Убедитесь, что личная информация подходит под ваше резюме и сопроводительное письмо.

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The purpose of a personal profile is to grab the reader’s attention as soon as they start reading your resume. Along with your cover letter, its your chance to hold their attention, express your key skills and achievements, and entice the employer or judging committee to want to know more about you.  Your personal profile is a short introduction to the skills and experience listed on your resume or CV. It should not restate or repeat all the details in your resume or cover letter. It should be between 50-200 words, or no longer than four-six lines.  It should be placed at the beginning of your CV. If you aren’t sure what your career aims and goals are, it’s better to avoid including a personal profile at the start of your CV. No personal profile is better than a vague or dull profile. If you are struggling to condense your career experiences and goals into a few sentences, focus first on your resume and your cover letter. Then, based on the information in your resume and your cover letter, tackle the personal profile. You’ll have a much better idea of what your key skills, experiences, and goals are and your value as an applicant. Though the third person is always an option in a personal profile, using the first person will create a stronger and more direct profile. Your personal profile should be about you and your specific skill set, so using “I” instead of “he” or “she” will create a clear, assertive profile. But this doesn’t mean you have to begin every sentence with “I”. A good personal profile will combine your skills and goals, but not rely on the overuse of “I”.  For example: “As a highly-motivated copy editor at renowned publishing house ABC Press, I have a proven track record of providing expert editing services in a wide range of subjects and writing styles, including technical documents and educational texts.” The use of “As a…” as the first clause in the sentence avoids to overuse of “I” in the personal profile. It also allows you to highlight what your current professional role is and the skills...


Вам нужно потренироваться делать хорошие броски прежде, чем пробовать играть в алтимат фрисби. Со временем вы научитесь делать более сложные броски, у вас будет лучше получаться играть. Делайте быстрые передачи. Дайте другим игрокам вашей команды время, чтобы перебежать в нужную часть поля и словить ваш диск. Не спешите. Двигайтесь к открытой местности. Потренируйтесь ходить по разработанным маршрутам. Когда вы защищаете свою территорию и свои ворота, необходимо блокировать и перекрывать передачи игрокам противоположной команды.

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To throw a Frisbee correctly, place your index and middle finger under disk, close to the lip. Curl the two fingers to get a firm grip, and twist your body to your throwing hand side. Take a step forward with your dominant foot, and untwist your body. Once you have faced forward, flick your wrist, release the disc, and point where you want the disc to go. Keep the Frisbee parallel to the ground. As you advance, you can develop more complex throwing motions into your game with some practice. This is To "hammer throw," put your index and middle fingers under the disk and put your thumb on top. Do not curl your index and middle fingers. Like you are throwing any ball, raise the disk over your head, and have the disk angled towards your head. Make sure you have about a 50-55 degree angle on the disk. Still keeping the angle, throw the disk forward and upward. The disk should fly perpendicular to the ground for a couple seconds and flip upside down to float softly to the ground. This throw is a little tricky to catch, but can be useful under heavy defense. Try a sidearm toss. Place your index and middle fingers under the disk, and curl them against the lip of the disk. Place your thumb on top. Twist your body slightly towards the disk, and flick your wrist to release the disk. Make sure you twist your hand towards your body when you throw to put enough spin the disk to fly. This throw is very useful when you are being defended by an opposing player, but takes practice. The difference between teams that are good at Ultimate Frisbee and teams that are just playing is in the speed of the passes. Practice making quick, crisp, accurate passes with your teammates and moving quickly down the field to keep the defense off balance. Though the player in possession has 10 seconds to hold onto the Frisbee, it should be a rarity that a player holds the Frisbee for longer than five. Don't worry about making "hail mary" passes that launch all the way down the field. These types of passes are low-probability and will more often...


Вам нужно пройти 400 боев. После победы над Тун Линком вы сможете выбрать его в главном  меню игры.

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If you don't feel like playing through the single-player modes, you can unlock Toon Link by playing 400 multiplayer Brawl matches. You can play Brawl Matches against computer opponents or against other people, either locally or online. After the 400th match Toon Link will then challenge the winner to a Brawl. Once you defeat Toon Link one-on-one, you will be able to select him from the Character Select menu in any mode.


Вам нужно узнать как можно больше о предстоящем хирургическом вмешательстве, тогда вы сможете правильно подготовиться. Получите специальные рекомендации от вашего лечащего врача, у которого вы наблюдаетесь по поводу волчанки, чтобы избежать осложнений. Составьте список лекарств, которые вы принимаете, и отнесите своему хирургу. Поговорите с доктором об использовании стероидов, чтобы избежать осложнений во время операции. Обязательно уточните, какие препараты для разжижения крови безопасно принимать перед хирургической операцией. Если вы страдайте болезнью Рейно, обязательно проинформируйте об этом своего хирурга, чтобы он принял эту информацию в расчет. Предупредите хирурга, если вы страдаете синдромом Шегрена, чтобы избежать сухости слизистых. Хорошенько выспитесь перед операцией, чтобы снизить уровень стресса.

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No matter what kind of surgery you are going to have, it is important to be knowledgeable about all of its aspects. Knowing the significant details of your surgery can help you prepare mentally and emotionally.  Your doctor/surgeon should provide you with a lot of detail, so don't worry too much about doing extensive independent research. Usually, most details of your surgery will be explained during your first appointment. As an autoimmune disease, lupus affects you systemically. This means that when you are considering an upcoming surgery, it's important to take into consideration the various organs that can be affected indirectly. Your primary care physician and any specialists you have will know the details of your lupus, and can inform your surgeon of any additional accommodations he or she must make for your disease.  For example, if you have a joint condition, your rheumatologist will give you a recommendation letter about all the drugs you have taken because some drugs may interact during surgery. For other affected systems like the heart (cardiologist), kidney (nephrologist), digestive tract (gastroenterologist), and nervous system (neurologist), doctors will give recommendation letters, including the details of laboratory tests, drugs, and any prior interventions. Some medications can interact, causing harmful effects during or after surgery. Informing your surgeon of any over-the-counter medications or prescriptions you take will allow them to monitor and prepare for any potential drug interactions.  All medicines including vitamins and herbal supplements should be taken down in notes including the dosage and the frequency on how many times you’re taking them per day. Additionally, take note of any dietary supplements that may not immediately come to mind as medications.  Vitamins and supplements such as vitamin E, gingko biloba, and garlic can increase your risk for bleeding. Herbal supplements such as Kava, St. John’s wort, and Valerian can interfere with the medicines that are used for...


Вам понадобится большой стакан воды комнатной температуры. Добавьте в стакан лимонный сок. Добавьте в стакан имбирь. Храните готовый напиток в холодильнике. Готово.

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Let it sit out until the temperature of the water is roughly the same as the room's temperature. You can use your finger to test the water's temperature.  The time it takes your water to cool depends on how hot or cold it was when you poured it. Room temperature water tends to mix better with ginger and lemon. Pour the lemon juice from earlier into your glass of water. Use a spoon to stir the mixture until the lemon juice is thoroughly mixed in. Pour the grated ginger into your water. Use a spoon to mix the ginger until you have an even mixture. You can now drink your ginger water. If you want to cool your beverage, you can add ice. Ginger water generally lasts for about a day after mixing. If you don't finish your water right away, store it in the fridge overnight.


Вам понадобится глюкометр. С помощью ланцета, который входит в комплект, вы сможете проколоть кончик пальца, чтобы взять кровь на анализ. Поместите каплю крови на полоску, которая прилагается к глюкометру. Получите результат и запишите его.

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A glucometer is a small, battery-powered medical device used to check the glucose level in your blood.  If you don’t have a glucometer at home, you can have your blood glucose level checked at a hospital. Each glucometer comes with test strips. Extra test strips can be purchased at any drugstore. This is a quick piercing action and takes only a second to complete. This should not hurt, and will be unnoticeable within a minute. The lancet should prick one droplet of your blood. You can then drop or place the blood gently on to the test strip for the glucometer to read. The glucometer will take a few moments to read.  To confirm hypoglycemia, your blood sugar level will have a result of less than 70 mg/dl. The normal blood glucose level is between 70 mg/dl (grams per liter) to 110 mg/dl. Another level determinant is in mmol (millimoles per liter). A normal blood sugar level is at 4.4 mmol - 6.1 mmols. When the sugar level is above 6.1 mmols, the patient is hyperglycemic. When it is below 4.1 mmol, the patient is hypoglycemic.


Вам понадобится коричневый, белый или нерафинированный сахар. Выберете масло. Смешайте сахар с маслом. Смешайте эфирные масла (по желанию). Мойте кожу, перед тем как делать скраб. Отшелушивайте кожу сахарной смесью. Смойте скраб и высушите кожу. Повторяйте процедуру не чаще одного раза в две недели.

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Raw sugar makes a powerful body scrub, great for feet and extra-rough skin. Brown sugar has smaller grains and plenty of liquid, making it the most gentle option. Granulated white sugar falls somewhere in between: it has the same size grains as brown sugar, but none of the liquid molasses. Before you begin, be aware that the scrub can cause temporary blotchiness in sensitive skin. Just in case, wait until you have an evening to yourself before trying it for the first time. Olive oil is a common option, but any natural carrier oil will work. The oil makes it easy to apply the sugar, and can help your skin health at the same time. Choose the oil based on your skin type and personal preference:  For greasy skin, try safflower oil, hazelnut oil, or grapeseed oil. For very dry skin, try coconut oil, shea butter, or cocoa butter. Optionally, whip it for easy spreading. To avoid strong scents, try grapeseed oil, safflower oil, and sweet almond oil. Mix 1 part sugar with 1 part oil for a basic scrub, forming a thick paste. For a more powerful scrub, try 2 parts sugar and 1 part oil.  If using white sugar, the 2:1 recipe is recommended.  If you are treating an area with acne or broken blood vessels, use a very mild scrub, such as 1 part sugar to 2 parts oil. Exfoliants can make these conditions worse. For additional scent and possible health benefits, add an essential oil. No more than 1 or 2 percent of the scrub should be essential oil. Typically, you can use up to 48 drops per cup (240mL) of other ingredients, or three drops for every tablespoon (15mL).  Thyme, mint, and other herbs and spices make antimicrobial essential oils. These are good at fighting acne but may cause irritation in sensitive skin. Do not use citrus oils, cumin, ginger, and angelic oils before talking to your doctor. These can trigger photosensitivity, a painful reaction to sunlight. If your skin is dirty, use mild soap and warm water to wash it. If your skin is clean, just wet it thoroughly. Scrubbing dry skin can cause redness or irritation....


Вам понадобится мокрая кисть.

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Soak your brush in water for a few minutes, then shake out the excess water. You don't want your brush to be dripping. You can brush it gently over a towel if you want.  Many brushes are good for blending, but you can try a flat, fan, round, or filbert brush to begin with.  If you're afraid of the paint drying out too quickly, you can paint your canvas with a bit of water, too. You do need to work quickly with this method, though.


Вам понадобится некоторое время, чтобы расслабиться. Занимайтесь спортом. Постарайтесь отдыхать в достаточном количестве. Питайтесь, думая о здоровье и силе. Знайте свои пределы.

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In other words, schedule time for casual play as well.  Even if it feels like you don’t have the time to spare, it’s important to take a break to let your mind recuperate.  You can’t always work and study!  Ideally, plan social activities with friends – the more physically active, the better.  Even on especially busy days, take breaks.  Go for a walk around the block, and leave your phone at home.  Try not to think about what you’re working on. Instead, appreciate the way the sun and air feel on your skin, the color of the leaves, the angles of a building you’ve never noticed before. Try working for about 50 minutes, and taking a 10 or 15 minute break before hunkering down for another 50 minute session of focused studying or working. Plan a trip – whether to Vegas, or a campsite just out of town – to follow an especially busy period of time.  Not only will the trip allow you to decompress, it will provide something for you to look forward to in the meantime. Your body requires maintenance to be able to run on all cylinders, and to allow your mind to stay focused throughout the day.  In particular, make a point of scheduling three to four 30 minute cardio sessions every week.  If you don’t know when to schedule them, try getting up a bit earlier and going for a jog before you start the day. Though it may be challenging to include exercise in your routine initially, stick with it! You’ll soon be looking forward to each session! It’s often tempting to stay up later, cramming in a bit more study time or a final prep session to prepare for work the following day. However, it’s often more important to ensure you’re getting enough sleep.  Specific requirements vary from person to person, but shoot for eight hours a night.  Learn the specific amount of you need by sleeping without an alarm for three days in a row next chance you get.  The amount of time you naturally sleep for on the second and third nights is likely what your body requires. Try to get at least seven hours a night. If you find yourself sleeping in on...


Вам понадобится обувь для бега. Правильно питайтесь. Больше пейте. Хорошо высыпайтесь. Берегите свое тело.

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Running shoes should fit you well. Running is a very repetitive motion, and even the slightest discomfort will slow you down. In addition, continued use of ill-fitting running shoes can cause injuries such as plantar fasciitis, heel problems, and back pain. The extra $75 is definitely worth it. If you can spring for it, go to a specialty shop that can get you a shoe that's perfect for your foot. They'll take a look at the structure of your feet, your running style, and be able to hand you the shoe that will be your runner's golden slipper. Since you're burning so many calories, it's 100% necessary your diet is in order (especially right before a run). A runner's diet should consist of mainly fruits and veggies (skin on, if possible), lean meats, and dairy products. The more color and the more whole (and the less processed), the better.  If we're getting specific, dairy products from animals, fish, and anything that's related to a seed or has seeds is great, too. And, of course, refuel after your runs as well. Your muscles need to repair themselves! Though it shouldn't be a staple of your diet like the aforementioned foods, look into energy gels like Gu. It's a blast of sugar and energy that can give you that zip you've been looking for, even if it is temporary. If you're running long distances and/or running all out, the importance of staying hydrated cannot be stressed enough. The absolute last thing you want to happen is your body passed out on the sidewalk, just waiting for a stranger to take you to the hospital. Alright, fine -- that's a worst case scenario. Best case dehydration scenario? Your metabolism shuts down and your muscles stop working. Thanks, but not thanks.  Always, always, always have a water bottle with you. If it's cumbersome, get a belt that carries it around your waist. A 7-minute mile is serious business and you've got to be serious about it if you want to succeed. Seriously healthy, too. Don't pressure yourself to finish the bottle. Only drink when you're thirsty. Current research says...


Вам понадобится следующее: Смешайте в контейнере лимонный сок и оливковое масло. Добавьте мед. Добавьте в емкость сахар и перемешайте ингредиенты. Умойтесь. Нанесите на лицо смесь с сахаром. Не наносите смесь на поврежденную кожу. Оставьте смесь на 7–10 минут. Умойтесь прохладной водой. Нанесите на кожу увлажняющее средство. При желании используйте смесь для тела.

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Juice from 1/2 of a fresh lemon 1/2 cup of granulated sugar 1 tbsp. olive oil 1 tbsp. honey (organic is recommended) Whisk 1 container with a lid Make sure that they are well mixed. You can use the container that you will be storing the exfoliating scrub in. Do this until the lemon juice, olive oil, and honey combine into a medium-thick solution. You can adjust the amount of honey and olive oil you use depending on how thick or thin you want the scrub to be. Whisk the whole mixture together until it’s well blended. You can add more sugar depending on your personal preference. Use a gentle cleanser to wash your face with lukewarm water, then pat your face dry with a clean, dry washcloth. Use gentle circular motions to apply the scrub to your face. Avoid your eyes and mouth while applying. If you have any cuts or open acne on your face, avoid applying the scrub to those areas as the lemon juice will sting them. In addition, the friction from applying the scrub may make your acne worse. Let the solution sit on your face for 7 to 10 minutes. During this time, the mixture should help tighten your pores and even your skin tone (lemon), reduce the appearance of scars (olive oil), remove dead skin and clean your pores (sugar), and prevent acne (honey). Rinse your face with cool water until the scrub is completely gone, and then pat your face dry with a clean, dry washcloth. Seal in the moisturizing effects of the scrub with your favorite moisturizer. You can also apply this scrub to your entire body. If you do this, you’ll want to focus on rough spots like your elbows, knees, feet, and hands. Rub the solution in circular motions over your skin for 3 to 5 minutes. You needn’t be as careful as you were with your face, as the skin on the rest of your body is less delicate.


Вам понадобится следующее: Смешайте лимонный сок, пищевую соду и мед. Добавьте коричневый сахар, чтобы получить нужную консистенцию. Перемешайте ингредиенты, чтобы получить однородную пасту. Умойтесь мягким средством и досуха промокните кожу. Нанесите смесь на лицо и шею. Оставьте смесь на 5–15 минут. Снимите маску влажной махровой салфеткой для лица. Обдайте лицо холодной водой. Увлажните кожу. Повторяйте процедуру раз в неделю.

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Juice from 1/2 a lemon (or 1 tsp. of concentrated lemon juice) 1 or 2 tbsp. of baking soda 1 tsp. honey Brown sugar to desired thickness Use a fork or a whisk to combine the lemon juice, baking soda, and honey in a bowl. Ensure that the mixture is smooth and free of clumps. How much brown sugar you add will depend on your own tastes. If you want the paste to be thicker, add more sugar; for a lighter, runnier exfoliating paste, add less sugar. Make sure the paste is free of lumps. Also make sure that it is not too runny, otherwise it may drip into your eyes or on your clothes or furniture. Use lukewarm water and gently massage your face as you wash it. Be sure to rinse it well. Be gentle as you pat your face dry so as not to irritate your skin. Using gentle, circular motions, apply the mixture to your face and neck with your fingertips. You will likely feel some light tingling and tightening. This is the mask doing its job! If your skin begins to burn, however, wash the mask off right away. Dampen a washcloth with lukewarm water and then use gentle, circular motions to move the mixture from your skin. You may need to rinse out the cloth and re-wet it a few times to completely and thoroughly remove the mixture from your skin. Use the coldest water you can handle, as this will help close your pores and lock in the benefits of the mask. Afterward, gently pat your face dry with a clean, dry washcloth. Once your face is clean and dry, apply your favorite moisturizer to your face and neck. Even without the moisturizer, you should notice that your skin is smoother and brighter even after one treatment. Only do this mask once a week. Doing it more than that may cause your skin to become dry and irritated. The mask should improve the quality of your skin and reduce the appearance of acne.


Вам понадобится чистый, качественный утюг. Отрегулируйте высоту гладильной доски - она должна быть вам по пояс. Подготовьте куда будете вешать поглаженные вещи. Приготовьте 1-2 ручных полотенец.

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A cheap iron is more likely to have problems, clog, or burn your clothes. Be sure the floor underneath is clean. If you don't have an ironing board put clean bath towels on a table top. If you are ironing more than one dress shirt or more than one item, have hangers and a place to hang the shirt while the other items are being ironed. A nearby chair or a door handle can do in a pinch. You will need the hand towel for ironing the sleeves. It is not absolutely required but it will make it much easier.


Вам понадобятся полотенца. Придерживайтесь классической (миссионерской) позиции. Займитесь сексом в душе. Оставьте ласки пальцами на потом. Занимайтесь любовью во время “легких” дней. Примите душ после секса.

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You don't want your menstrual fluid (combined with everything else) to soak into your sheets and mattress, so while you're having sex, place some towels beneath you and some tissues to your side. The towels will be on constant duty; the tissues will be used to wipe yourself off just before sitting up (when all is said and done). If odor is a problem, don't let it ruin the moment -- throw on some blankets. If you keep them above your midsections, they'll help block the wafting scents. Lie on your back to lessen the flow of blood while you're having intercourse. Also, be careful about deep penetration because your cervix may be lower and more sensitive during your period. If anything starts to hurt, just tell your partner and proceed with care. Not only is this less messy from the get-go, it's a change of pace, too. When you're under the flow of the water, that other flow becomes a lot less noticeable.  If you can fit two in comfortably, give it a shot (if you haven't already!). Unless your partner's into uterine lining, they probably shouldn't start feeling around down there. However, if you're the type that needs loads of foreplay, you're in luck! You already have a natural lubricant, so your partner's fingers (and whatever else) can have the night off. That doesn't mean you should skip the foreplay entirely. No, no, no, no -- that's a travesty! Just use it as an excuse to experiment with new tricks and moves. This just makes sense. If you know that days 3-5 are lighter than days 1 and 2, just keep your panties on for those 48 hours. Let the anticipation build and avoid any awkward trips to the laundromat. If it doesn't bother your partner and they're totally down for day 1 sex, evaluate your concerns. Maybe it's something you could get over -- after all, it's no less sanitary than what you've been doing. It's just a bit redder! There will probably be at least a little something on your skin that needs to be washed off. If you didn't do the deed in the shower, hop in after for at least a quick rinse. You'll...


Вам потребуется один час. Расскажите детям, в чем суть самообразования. Разделите класс на группы. Задайте вопрос (смотрите выше). Оставьте, по крайней мере, 40 минут на исследование вопроса самообразования. Проанализируйте сказанное. Подведите итоги.

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You might need a little more or less time, that depends on the question, the context and the children involved. The first time you perform a SOLE investigation, you'll need to talk about the process and what it means. Explain how it differs from a typical lesson and what sort of learning will be occurring. Focus strongly on how this is an exercise is self organization, making it clear that you'll be standing back and simply awaiting the outcomes. When forming groups, bear in mind that about 4 person per computer is optimal for the best learning results. For each group, delegate a "peer helper". The peer helper is responsible for delegating within the group, such as resolving issues, problem-solving, etc. This, in itself, is an important learning process in helping peers to get along and learning to lead.     Ask the class groups to keep records of their investigation. This can be notes, photos, quotes, audio recordings, drawings, diagrams, print-outs, etc.––basically, whatever they feel documents the investigation in the way that explains their findings. These notes will help them to give their presentation at the next stage.     When the children are exploring the questions, leave them to it. The peer helper should help to steer the group and resolve issues. Only step in if it's really necessary during the investigation phase. After the 40 minutes are up, ask the class groups to come back together as a whole class. Sit down together. Ask them to present their findings and talk about how the investigation went. As a teacher, facilitate their discussion by asking about the investigation, listening and encouraging other groups to make observations. Your role is as a moderator––do not add value to their presentation. For example, if you feel that the children are not answering on point, simply ask them to think carefully about whether they're answering the question when giving their presentation. Ask what conclusions/answers/ideas the children have reached, on a group-by-group basis. When doing this, encourage...


Вам потребуются root-права для вашего устройства на Android. Установите средство проверки совместимости из магазина приложений Play. Проверьте совместимость вашего устройства.

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Since the pairing of the controller and the device will need a special Bluetooth protocol that is not offered by the stock system, rooting your device is mandatory for this to work. To know more about rooting, simply go to http://www.digitaltrends.com/mobile/how-to-root-android/#!AY95M. When you get to the Play store on your device, search for Sixaxis Compatibility Checker on the search bar. Download this app. Launch the compatibility checker, just tap on the Start button at the top-left corner of the app. If you get an error, it means your device is not supported. Otherwise, you are good to go.


Вам потребуются следующие материалы. Вымойте доски с обеих сторон моющим средством и водой. Склейте друг с другом, шесть 8-ми футовых (2,44 м) досок. Зафиксируйте доски, пока клей будет сохнуть. Отшлифуйте поверхность. Прикрепите уголки-держатели из оцинкованной стали к получившемуся брусу.

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To build the balance beam you will need six 8 foot (2.44 m) pieces of 1-by-6 pine beams, four 12-inch (61 cm) pieces of 2-by-4 wood planks and four 24-inch (30.5 cm) pieces of 2-by-4 wood planks. You will also need to purchase everything listed below in "Things You'll Need". These items can all be found at your local hardware supplier or stores such as Home Depot and Lowes. Use soap, water and a washcloth, sponge or coarse brush to scrub the wood pieces thoroughly. This is very important as dirt and grime can prevent the wood glue from working as effectively. Let the wood sit for a while until it is completely dry before adding the glue. Place the pine beams vertically next to one another as that is how they will need to be administered. Glue the largest sides (the flat sides with the most surface area) of the wooden beams together with an industrial-strength wood glue (preferably waterproof). Use a very generous amount of glue in this process as that is what keeps the wood beams together. Make sure they dry before the next step!  When finished the fronts and backs of the beams should be completely flush, creating 1 large beam measuring 8-feet (2.44 m) long and around 4.5-inches (10.2 cm) wide. The 4.5-inch (10.2 cm) surface will be the top of your homemade beam. The best solution for securing the beams together is to use wood clamps. If you don't have clamps, lay the beams flat on their widest part and apply a heavy weight to help fuse the boards. Allow the beams to dry for at least 24 hours. When the glue has dried, remove the clamps or the weights, and sand the entire surface of the beam. Use a sanding plane or sand belt to ensure the surface is uniform and even. Screw the angle holders (the angle holders will come with screws) to the underside ends of your balance beam approximately 12 inches (30.5 cm) from the end of each side.


Вам придется много и усердно работать. Изучите, как это работает. Оцените свою целевую аудиторию.

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Many people breaking into affiliate marketing expect to get rich quick. However, it takes a lot of work to get your affiliate marketing business off the ground, especially in the early stages. Some marketers work 12 hours each day, seven days a week as they try to launch and develop their platforms. Keep in mind the field is very competitive and many marketing companies are run by professional marketers or large companies cable of spending large sums to attract traffic. how it works. An affiliate marketer embeds her own unique affiliate link in her web page or blog. This link does not have any impact on customers, and it does not alter the price of any products/services being offered by affiliates. However, any time the customer makes a purchase after clicking an affiliate link within a specified time frame, the marketer gets a commission from that sale. How much you earn will depend on each affiliate's prices, commission percentages, and the number of sales you're able to initiate on a weekly or monthly basis. Every affiliate will have their own target demographic. As the affiliate marketer, it's your job to understand your affiliates' demographics, and tailor your advertisements or reviews in such a way that that target demographic will be reached through your platform. Knowing, for example, the target demographic's age, interests, and average income range, will help you tailor your reviews and advertisements to that demographic.


Вам следует ехать на юг Америки. Найдите топь или заводь. Научитесь обнаруживать аллигаторову щуку. Знайте, когда и где искать.

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The gar thrives in the Mississippi river basin, from Southern Ohio and Illinois to the Gulf of Mexico. Mostly found in the freshwater bodies of Texas, Alabama, Louisiana, and Arkansas, the alligator gar is a distinctively Southern fish. As with many things, the biggest are generally found in Texas.  The Henderson Swamp west of Baton Rouge, Louisiana and Lake Pontchartrain, north of New Orleans, are populated with Alligator Gars. So are the Pearl and Pascagoula River in Mississippi, the Mobile, Tensaw, Tennessee, and Tombigbee Rivers in Alabama, and the Escambia, Choctawhatchee, and Apalachicola Rivers in the Florida panhandle. Texas rivers such as the Colorado, Trinity, Guadalupe, Sabine, and other main channels are most frequented and have the largest record gars to date, as well as the largest known populations of alligator gar. A "dead lake" is a lake that is inundated by an adjacent river when the water is high, but is landlocked when the river is at a normal level. This is the perfect kind of place to fish for gar. Secure permission to fish this water, and whatever licenses are required in the jurisdiction you are fishing in. You will need to have access to fish your choice of locations, so if there is no bank access, you may have to secure a boat. The alligator gar is just one species of gar, a long-nosed, sharp-toothed, distinctively prehistoric fish. They can weigh over 250 lbs and can survive up to two hours above water. The gator is the largest species of gar, and is the largest exclusively freshwater fish in North America. It can be as long as eight to ten feet, and the current world record for the largest alligator gar caught on rod and reel is 279lb 0oz. The largest taken by Bowfishing is 365lb.  If the gar's snout is more than twice the length of its head, and is no more than a few inches wide, it's probably a longnose gar. Florida gars and spotted gars have shorter snouts and are covered with distinctive, brownish spots. The alligator gar--your target--is the largest of these fish. It has a...


Вам следует заранее понять для себя, будет это двойной или тройной буклет. Оформите вашу брошюру. Используйте актуальную информацию. Используйте качественные фотографии. Потратьте время на дизайн обложки. Выберите между печатью на дому и профессиональной печатью. Подберите хорошую бумагу.

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These are the most common brochure formats, and there is a value in keeping people from guessing about what they’re reading. Trifold gives you an opportunity to include more bullet points and photos. However, bifold brochures enable you to provide bigger, eye-catching text and photos. Don't be afraid to use headlines and subheads in order to structure your information. Present your information in a more digestible way by structuring it inside headlines and subheaders. Structure your headers and sub-headers so that readers will understand your bottom line even if they don't read the rest of the text. Brochures from 10 years ago are not the best way to convince potential customers to hire or buy from your company. If you have changed your contact information, printing new brochures looks much better than correcting old ones with a pen. Up to date information makes you look much more professional. Your images should be at least 300 DPI (dots per inch) to print clearly and sharply. Images are a marker of quality. It may seem unlikely, but people will judge your establishment or service by the quality of your photos. Don’t inundate your brochure in images. Images can help you sell your product, but too many can be jarring and counterproductive. This is the panel that will draw people in to read your brochure. Don’t put your logo or a picture of your building on the front — that’s boring. Put a sharp photo that shows a benefit of your product or someone using your service (with a smile on his or her face!). Printer technology has made it easy for you to make and print nice brochures from home. If you are unsure whether your printer can do a good enough job, test it out and see how you like the results. You can always take it to a printer if the brochure doesn’t turn out quite sharp enough. The quality of your brochure speaks volumes about your company or organization. Spending a few extra bucks on a pack of nice paper will convey the quality of your product or service. Pick thicker paper with a glossy finish to...


Вам стоит знать, что кожа подвергается риску даже в холодную погоду. Примите дополнительные меры предосторожности, если окажетесь на большой высоте, поскольку воздействие УФ-лучей там гораздо выше. Учтите накладываемое воздействие ветра на солнцезащитный крем.

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Many people assume that a sunburn or sun tan is only a threat when you feel the hot sun beating down on your skin, but this is not true.  In fact, the white snow and ice reflect more UV rays than water, sand, and concrete, so exposed skin is at a higher risk during outdoor winter activities.  Do not skip the sunscreen just because you’re not at the beach! UV ray exposure increases at higher altitudes, with altitudes of 9,000 - 10,000 feet having 35 - 45% more intense radiation exposure than at sea level. Between the increased UV exposure and the reflection of sun off of the snow and ice, your skin is doubly exposed to UV rays during outdoor winter activities. While sweat is the main reason for sunscreen wearing away during summer activities, being active outdoors in the winter means you have to contend with sweat, snow, and wind.  To safeguard your skin during outdoor winter activities:  Choose a sunscreen that not only has UVA/UVB protection, but that also has a lot of moisturizer in it to combat windburn.  Try to find a sunscreen with ingredients like lanolin or glycerin. Don’t forget your lips!  The skin on your lips is very delicate and prone to sunburn and windburn, so be sure to also wear a moisturizing lip balm with an SPF of 15 or higher. When choosing protective winter clothes and gear, be sure to cover up as much skin as possible; wear a hat, gloves, balaclava or scarf for face and neck protection, and sunglasses or goggles that offer UV protection.  A ski mask with UV protection is an especially prudent choice, as it covers much of the face.


Варите все овощи в 4–6 стаканах (1–1,5 литра) воды. Разогрейте в достаточно большой кастрюле оливковое масло. Добавьте мелко нарезанный чеснок, морковь, картофель и сельдерей. Добавьте остальные овощи. Добавьте нарезанные помидоры. Добавьте 4–6 стакана (1–1,5 литра) куриного, говяжьего или овощного бульона. Варите суп 25–30 минут. Проверьте, готовы ли картофель и морковь. Добавьте соль, перец и другие специи. Разлейте овощной суп по тарелкам.

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For a vegetable soup that does not use broth, add 4-6 cups of water into a large pan, and simmer all the ingredients for 45 minutes to 1 hour, using a very low heat. Add all the vegetables, garlic, and spices at the same time.  The pan needs to be large enough to include the 4 cups of vegetable stock, so choose a heavy-bottomed stockpot.  Do not boil the water; this may cause the vegetables to burn. Stir the soup occasionally. When all of the vegetables are soft, the soup is ready to be served. For a quicker vegetable soup, you will need to sauté the vegetables and use broth. Heat the olive oil until it begins to slightly bubble.  Lower heat will make the process go very slowly, and higher heat will cause the oil to burn. If you don't have olive oil, coconut oil, palm oil, avocado oil, or butter is also acceptable. Continue to cook these for about 8 minutes over low heat. They will begin to simmer and will become fragrant. Stir them occasionally, about once every minute. This includes the green beans, celery, corn, and any other vegetables you will include in the soup. Sauté the vegetables over low heat for another 5 minutes. You will know the vegetables are well-cooked when they become soft and fragrant; you never want the vegetables to turn dark brown.  Stir the vegetables occasionally with a long wooden or metal stirring stick. Twice every minute should suffice. If your vegetables start to get very hot and sizzle constantly, this means they are frying. Turn the heat down if this happens. Turn the heat up if the vegetables are not sizzling at all. Stir the pot to make sure the ingredients are all mixing together. Then, increase the heat to high. This will cause the vegetables to simmer. If the soup begins to boil, lower the heat a little bit. You will need to watch the soup and make sure it doesn’t go beyond a simmer  Turn down the heat to medium or low if it boils. You want the soup to bubble slightly but not to be at a rolling boil. If you had turned down the heat of the soup, it may be appropriate to...


Варите четвертинки 8–10 минут или пока они не станут мягкими. Поместите четвертинки капусты в паровую корзину и готовьте их на пару 10–12 минут. Обжаривайте капусту на среднем огне 4–6 минут.

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Fill a large pot with enough water to submerge the cabbage. Add ½ teaspoon of salt, then bring the water to a boil. Add the cabbage to the water, then let it cook uncovered for 2 minutes to release odor. Cover the cabbage and allow it to cook until it turns tender, about 6 to 8 minutes more. Drain the cabbage, then serve it with olive oil, salt, and pepper.  If you chopped the cabbage into smaller pieces, cook it for 3 to 5 minutes instead. Use vegetable broth instead of water to give your cabbage more flavor. Set a steamer basket into a large pot. Fill the pot with enough water so that is just falls short of the basket. Bring the water to a simmer over medium-high heat, then add the cabbage. Cover the pot with a lid, and let the cabbage cook for 10 to 12 minutes. When the cabbage is tender, take it out of the pot. Serve it with a sprinkle of salt and pepper. Steaming chopped cabbage is not recommended. Heat 2 to 3 tablespoons (30 to 45 milliliters) of oil in a pan over medium-high heat. Reduce the heat to medium, then add the cabbage. Cook the cabbage for 4 to 6 minutes, stirring often. Season it with salt and pepper, then serve it.


Ваш бланк должен предназначаться исключительно для заметок в стиле Корнелла. Начертите горизонтальную линию в нижней части листа бумаги. Начертите вертикальную линию вниз в левой части листа бумаги. Самый большой раздел страницы оставьте для записи заметок на лекции или при чтении. В поисках легкого пути найдите шаблон для заметок Корнелла в интернете.

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Whether you use a notebook or loose sheets kept together in a binder, you will want to have pages set aside just for note-taking. You will divide each sheet into several sections; each section has a specific purpose. This line should be approximately one-fourth of the way up the page, about two inches from the bottom. Later, you will use this section to summarize your notes. This line should be approximately two and a half inches from the left edge of the page. This will be used as the section for reviewing your notes. This section on the right of the page should leave you plenty of space to record important points. If you will be taking a lot of notes and/or want to save time, you can find blank templates for making Cornell style notes. Print blank sheets and follow the same steps for use.


Ваш инструктор, сертифицированный пилот-инструктор (CFI), скорее всего, возьмет с вас оплату как за время на земле, так и в воздухе. Получите медицинское заключение по форме 3 (Class III Medical).

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This is not just a way for the CFI to generate more income.  If used wisely, you will become proficient more quickly than by just flying.  For example, if you study your intended flight prior to the flight lesson, you will optimize the time you spend with your CFI by having smarter questions and clearly understanding what you are going to do.  Additionally, you should receive a thorough post-flight debrief - even if everything went picture perfect.  As you progress in your training these pre and post flight debriefs should get shorter. It's relatively simple to pass if you're in good health.  No use starting sometime if you have a health condition that will preclude you from flying.  www.faa.gov has the info to help you determine if you have any health exclusions.


Ваш партнер должен сходить на прием к урологу. Попросите отгул, чтобы пойти с партнером на его процедуру реверсирования вазэктомии. Позвольте врачу провести процедуру. Помогите партнеру восстановиться после реверсирования вазэктомии. Воздерживайтесь от сексуальной активности в течение, по крайней мере, одной недели после процедуры. Ваш партнер обязательно должен посещать последующие приемы врача. Поймите, что если вазэктомия вашего партнера успешно обратится, вы сможете забеременеть точно так же, как и любая другая пара.

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This is a doctor who specializes in the male reproductive system.   The urologist can take a detailed medical history and perform a physical exam to determine what course of action is best to help you and your partner become pregnant. The urologist can also assess your partner to see if he has any specific fertility problems, other than the vasectomy. It is advisable for you, as the woman, to also consult your OB/GYN and to make sure you have no fertility problems that could hold the two of you back from becoming pregnant. It is a procedure that can be done directly in the doctor's office, with only local freezing (anesthetic) to numb the scrotal area, and it is relatively quick (around 30 minutes).  Some men find it helpful to have you there as moral support. It is also recommended to drive your partner home after the procedure as he will likely be experiencing some pain and discomfort. Sperm is produced in the testicles, and it then goes to the epididymis to mature. From the epididymis it travels through the vas deferens and eventually joins the urethra for ejaculation. The initial vasectomy procedure cut through the vas deferens to prevent sperm transport during ejaculation.  The vasectomy reversal can be done in two ways. The first way is reattaching the two cut ends of the vas deferens (called a vasovasostomy). This is the more common procedure.  The second way is reattaching the vas deferens directly to the epididymis (called a vasoepididymostomy). This is used when a vasovasostomy is not possible. Recovery from this procedure usually does not take more than a few days.   The man may have some pain in his scrotal area, and this can be treated with over-the-counter pain medications such as acetaminophen (Tylenol) or an NSAID (nonsteroidal anti-inflammatory drug), such as ibuprofen (Advil, Motrin), naproxen (Aleve), or aspirin. Most men are fine with over-the-counter pain medications and do not need anything stronger; however, it is an option to receive prescription pain medication from the doctor if your...


Ваш пол. Половая жизнь. Средства контрацепции. Врожденные проблемы. Блокировка мочевыводящих путей. Слабая иммунная система. Обезвоживание.

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Women are more vulnerable to urinary tract infections due to their anatomy. The urethra is a lot shorter and closer to the anal region, making it easy for bacteria to travel from the stool into the urinary tract. Postmenopausal and pregnant women are at even higher risk. Here's why:  After menopause, a loss of estrogen takes place which can decrease the amount of lubrication in the vagina. Dryness in the genital area can increase the risk of UTIs. Pregnancy causes hormonal changes that affect the urinary tract, which can cause infection. Also, the uterus grows during pregnancy, which compresses the bladder and makes it harder to empty the bladder completely. Retained urine in the bladder can be a source of infection. Women who have an active sex life are prone to developing this condition. Frequent intercourse will increase the chances of contracting a urinary tract infection.  You can reduce your risk of developing UTIs by urinating and showering right after having sex. During sex, bacteria from the area around your anus and genitals can get into your urethra and spread into your bladder. Urinating and washing the area right away can help flush out these bacteria. If you have recurring UTIs and sex seems to be the issue, you can get on an antibiotic to take immediately before and/or after having sex. See your doctor to discuss this issue. Certain birth control methods, such as using the diaphragm, can increase the risk of infection. Germs and bacteria can attach to the surface of the diaphragm, facilitating the access to the urinary tract. Spermicides and condoms can create skin irritation that increases the risk of having bacteria enter the bladder. Diaphragms can also create pressure in the bladder, making it harder to urinate. Children born with an abnormally shaped urinary tract will be prone to infection. Urine will not leave the body as usual, creating a great culture environment for bacteria. Anything that obstructs emptying the bladder can be a risk factor for developing a UTI. The presence of kidney...


Ваш продукт должен соответствовать вашему сообщению о нем. Проведите маркетинговые исследования, чтобы выяснить, кого вы обслуживаете. Сделайте сравнительный анализ. Говорите с вашими клиентами.

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If your messaging sounds good but you don’t deliver on your promises, your customers will go elsewhere, and your brand won’t catch on. But if your business delivers what your branding promises, you’ll gain your customers’ trust. Before long, they’ll start spreading the word about your quality of service, and your brand’s reputation will soon speak for itself.  Make sure that your customers’ association with your brand lines up with what you’re actually offering, too. For example, if you promise that your margarita flavored lemonade is the most refreshing drink on the market, but your customers routinely complain that they took a sip and were surprised it didn’t contain tequila, there’s something off about the way you’re pitching the product. You might want to rename the drink so that customers don’t feel let down when they try your product. Being transparent about your business practices is essential, too. Trust is a really important part of brand recognition, because of your customer's need to feel like they know your brand like an old friend. Let your customers see how you work, where your money goes, and what your real priorities are. Even if the information isn't always the best, it should at least be true and painted in the best possible light. What's the age group and demographic of your main customer base? You might be surprised at the answer, so it’s important to conduct some research to find out who’s interested in the product you’re offering, and how they’re responding to your branding.  Consider  running a focus group so you can test out how your product is received by people from different demographics. Ask them to describe their perception of your product before and after trying it. Targeting a specific demographic is often more effective than trying to be universally appealing. You might find that you’ll decide to narrow your focus after learning who’s buying your product. For example, if you find that teenage boys are the most likely group to buy your snack mix, you may want to change your...


Ваш проект приближается к завершению. Вы можете наложить музыку на ваше видео с помощью практически любой программы, например, Windows Movie Maker. Запишите диск с вашим фильмом и дайте его всем, кому хотите. Оцените ваш фильм.

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Use any program you like, such as Windows Movie Maker (it usually comes with the computer), Sony Vega, iMovie, or Media Impression. Note: It's always better if you use the program that comes with the camera. Sometimes you can't edit the videos with another program if you don't save them with the program that comes with the camera first. These type of programs aren't usually very good, unless it's an expensive camera. Plus, you can edit your movie with as many programs as you like until you get good results. If you filmed it with a green screen, there are some programs that can edit those type of videos. When buying one, get well-informed about what the program can do. Try to actually make your own music, if you want. Put a title and credits. Include all the people who worked in the movie. If you did most of the work it might be a good idea to put: A film by (_) Don't forget the date. If you can't add credits and a title, you can paint the letters with the program Paint that all computers have, and save it as an image. So when putting it all together just include that. Upload it to YouTube if you want everyone to see your work. Did it look good? Was it what you expected? Did you have fun? Has everyone had fun? What where the main problems when making the movie? What did you like the most about the film? and the worst? What would you do better next time? Why? Would you repeat the experience?


Ваш рекламный призыв должен быть краток. Не пытайтесь контролировать диалог. Постарайтесь достичь взаимопонимания. Будьте честны. Приступая к продаже, откажитесь от ожиданий. Поддержите мнение клиента.

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Even if you consider your sales pitch incredibly interesting and persuasive, you only have about a 60 second time frame to get someone interested in what you have to sell. You should be able to get anyone interested in what you’re selling in one minute or less. If you sound like you are forcing the conversation, your audience will either become disinterested or annoyed.  Give the person you are selling to the opportunity to ask questions and make comments, and be sure to genuinely listen to what they say. Ask open-ended questions that require your audience to give a complete response. Yes-or-no questions shut down conversation and make you seem closed off from hearing what your audience may have to say. Don’t manipulate their answers. Trying to put words in a persons mouth will frustrate them and make them less interested in hearing your pitch. You would be better able to sell something to a close friend or family member, right? That’s because you have a bond with them that makes them want to help support you. If you are able to build a genuine relationship with a person, they will be much more likely to buy something from you. Even if telling the truth means pointing out a flaw of your product or service, be honest. This is appealing to many people; honesty is refreshing and desired in a salesperson. Thinking you know how a person will respond or how a sale will go will likely lead to disappointment. You will react in a set manner and lack the flexibility necessary for a good sale. Allow your pitch to be fluid, matching both your audience and the environment. Whoever you’re selling to, whether it be a lady from down the street or the CEO of a company, will want to feel justified in their opinions. Should your audience agree or disagree with your pitch, validate them so that they know their opinion is justified.  If they disagree with what you tell them, agree that the way they understand things is correct. Simply help to change their perspective with solid examples and real conversation. Validate their need...


Ваша обувь должна быть всегда чистой и отполированной. Храните сапоги в чистом и сухом виде. Обратитесь за помощью к профессионалу. Повторяйте процедуру ежегодно.

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If your boots are leather, keep them well polished. All types of boots should be kept clean. A regular wipe-down with warm water for many synthetic boots will help remove dirt and other encrusted elements. clean and dry. At winter's end, never store boots without cleaning them first and ensuring that they are completely dry. Otherwise, you risk finding moldy, cracked, and possibly ruined boots next winter. Stains left too long may set permanently and weaken the boot. And mold that grows on one boot can cross-contaminate other shoes, boots and items of clothing stored in the same vicinity.  Do not store boots in plastic bags. Suede and leather need to "breathe" and plastic bags restrict this ability, drying out the boot and trapping mold. Better choices include pillowcases, fabric shoe bags and cloth bags. Store boots away from direct light or heat sources. Direct light can fade the boots, while direct heat can cause them to dry out and crack. If the stains are really bad, seek professional help from a shoe repairer, dry cleaner or similar. You could also call the manufacturer for advice. A well maintained boot is a long-lasting boot. Repeat the preventative and storing process on your boots every year or wearable season. This will keep your boots in good condition so that they will last longer!


Ваша приманка должна будет плыть по течению. Не подсекайте рыбу сразу. Попробуйте ловить камбалу гарпуном.

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Flounder typically stay in one place on the bottom, and you'll need the bait to cross their path to hook one. While it is possible to fish for flounder from a stationary location, you're a lot less likely to catch one this way.   Flounder fishing is easily done from a boat, since you can let it slowly drift and entice the fish with your moving bait. Try to find a current that will move you steadily along the surface of the water without carrying you along too quickly for fish to bite. Make sure you can feel the surface of the bottom. If you can't, you may not be using enough weight. Attach a small weight (the size of a BB) about 12–18 inches (30–46 cm) above your rig to ensure that your bait stays along the bottom. Since flounder lie sideways on the ground, it takes a few extra seconds for them to get a grip on the bait. Before reeling the fish in, wait about 5 seconds to make sure its mouth is definitely hooked. You can also catch flounder by "gigging," which is essentially spearing the fish with a barbed spike. You wade through shallow water at night while the fish are stationary and spear them. Aim low because the water will bend light down, making the fish appear a little further away than it actually is.


Ваше благополучие – первоочередная забота. Определите собственные границы. Определите последствия. Приготовьтесь к реакции близкого человека на установленные границы.

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Many people fail to set personal boundaries because they feel guilty about it or think their needs don’t matter. However, your needs are just as important as anyone else’s, and you have to be in good mental and emotional health to be able to help others and fulfill your own responsibilities. Setting boundaries you’re comfortable with isn’t selfishness – it’s your right. In the long run, healthy boundaries don’t only benefit you. They also benefit your loved one with BPD by creating a clear sense of structure and predictability in the relationship. Determine ahead of time which limits you are going to establish with your loved one and why. One good way to define your boundaries is to think about your values. Good boundaries are a way of protecting the things that matter to you most and ensuring you aren’t pressured into activities or situations that go against the way you want to live. For instance, if your friend wants to talk on the phone with you every night, but you value spending evenings with your family, you might decide not to take your friend’s calls after five o’clock. It's important to think about what action you will take if your loved one does not respect your boundaries. If you don’t specify what your reactions will be and follow through with them, your loved one will probably not take your boundaries seriously. A good follow-up step should be something that follows naturally from the other person’s actions. For instance, you might decide that if your partner shouts at you again, you will leave the house for a few hours until they can calm down. The other person may be angry, hurt, or embarrassed when you tell them you need them to behave differently. They may take the change personally, accuse you of not loving them, or act out against the boundaries. Decide how you will handle various reactions so you aren’t caught off guard when it happens.


Ваше лицо должно выглядеть свежим. Выберите подходящий верх. У вас должна быть соответствующая юбка или брюки. Наденьте красивые туфли. Выбирайте правильные аксессуары.

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Your face will be the first thing employers see, so you should look professional, approachable, and fresh. Here are some tips to having a fresh face:  Wear nice and subtle eye makeup. Wear dark eyeliner, subtle eye shadow, and black mascara to show your employers that you spend time on your appearance. Wear a subtle shade of lipstick. Avoid wearing too much makeup. Wear just enough makeup to make a pleasant impression, but avoid hot pink lipstick, globs of blush, or bright green eye shadow. You should look like you're going to work, not hitting up the clubs. The perfect top is an important part of your outfit. Don't overlook the effect that the right or wrong top can have on your chances of getting hired. Here are some tips for having the right look above your waist:  For a professional environment, wear a suit top or a coordinated blouse. Your top should be blue or black. For a business casual or even a casual environment, wear a nice sweater or cardigan.  Do not show cleavage. Unless you're applying for a job where your looks are obviously an important factor, minimize the cleavage as much as possible. Your employers will be too busy staring at your chest to listen to what you have to say, and you will just look silly and tacky. Even if you're applying to work in casual environment, your assets will not be an asset.  Do not wear a see-through shirt. Your potential employers are not interested in getting a peek at your belly button, bra, or chest. Even your bra straps should be covered at all times. It should nicely match your top and should be clean, ironed, and tasteful. Here are some tips:  For a professional environment, wear a matching suit bottom or skirt. For a business casual or casual environment, a cotton or khaki skirt will be acceptable. No matter what material your skirt is made up, it should be long enough for you to sit comfortably and cover yourself. Avoid awkwardly pulling down your skirt during the interview. If you wear a slip under your skirt make sure it won't show. Wear neutral...


Ваши уши должны находиться в воде. Приподнимите подбородок. Убедитесь, что линия воды проходит по середине вашей щеки. Держитесь центра.

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Though it may not feel comfortable to place your ears in the water at first, just tip back your head until your ears are completely submerged. If your ears are out of the water, it means that your neck will be straining and that your body will be able to float less easily. Once your ears are submerged, lift your chin. You can lift it slightly, just an inch or two out of the water, or even lift it much more, so that it's pointing up toward the ceiling or sky. This will help you tip back your head and will make your entire body more buoyant. As you place your ears underwater and begin to lift your chin, make sure that the water line is at mid-cheek. It may be slightly lower if you raise your chin more dramatically. Keep your head centered so you don't tilt to one side or the other. Keeping your head centered will keep the rest of your body centered.


Вбрасывание мяча на площадку. Держите мяч в руках команды. Пасуйте открывшемуся товарищу. Если вы открыты, то выполняйте бросок в прыжке или из-под кольца. Будьте готовы вернуться в защиту после броска.

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At a very basic level, the point guard is responsible for moving the ball up the court, keeping it in his team's possession, and setting up offensive plays. This means passing the ball to his teammates to start the plays, and, when possible, scoring on his own. The point guard usually gets the ball when it's passed in-bounds at the beginning of an offensive possession. Generally, he'll bring the ball up court to the defense's key, then stay around the perimeter, near the three-point line to set up plays. There are exceptions to this, of course. For instance, if the defense is running a heavy full-court press (that is, they're guarding every offensive player even before they cross the half court line), the point guard may not have the liberty of being able to bring the ball up court all by himself. In this case, he may need to pass it off to a teammate fairly quickly. As the point guard moves the ball up the court, he'll usually keep dribbling it until a play begins. As he gets closer to the net, he'll come under heavier and heavier pressure from the defense. Usually, by the time he gets to the three-point line, he'll have one man guarding him and will be unable to keep going forward without opening himself up to heavy defensive pressure. As the point guard nears the hoop, he must be careful not to give the defense any chances to steal the ball. Note that it's generally considered a bad idea for the point guard to stop dribbling the ball before he needs to (for instance, at the very start of a play). If the point guard stops dribbling, he can't move again without getting a penalty called on him, which means the defense only needs to guard against him passing or shooting, giving them a much easier job. One of the point guard's most important duties is to make passes to teammates who have a good chance of scoring.  In general, if the point guard sees a teammate near the hoop or around the perimeter of the key who isn't being well-defended, he should pass to him so that he'll have an unobstructed shot. A good...


Введите </body>, чтобы закрыть тег «body».  Введите </html>, чтобы закрыть HTML-код.

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After you have finished adding all your text, images and other elements to the body of your HTML document, add this tag at the bottom of your HTML document to close the body of your HTML document. This tag goes below the tag to close your HTML body at the end of your HTML document. This tells the web browser there is no more HTML code after this tag. Your entire HTML document should look something like this:  <!DOCTYPE html>    <title>wikiHow Fan Page</title>
Welcome to My Page!

This is a fan page for wikiHow. Make yourself at home!

Important Dates

January 15, 2019 - wikiHow's Birthday

Links

Here is a link to wikiHow: wikiHow


Введите IP-адрес маршрутизатора в браузере. Введите пароль, если будет предложено. Найдите и выберите опцию Advanced Settings (Расширенные настройки). Найдите и выберите опцию Firewall (Брандмауэр). Нажмите Disable (Отключить). Нажмите OK, если будет предложено.

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To do so, click the URL bar at the top of the browser window to select its current contents, type in the "Default Gateway" or "Router" number exactly as it appeared, and press either ↵ Enter (PC) or ⏎ Return (Mac). Normally, you won't have to enter your router's password if you're accessing its page via the IP address. This button's location will vary depending on your router's brand. For some router pages, this option might just be called "Settings". Again, this option's location will vary depending on your router, but it will typically be in the "Firewall" section of the Settings area. By default, your router's firewall should have a checkmark in the Enable box, so clicking Disable will switch your router's firewall off. This option may also say Off. Doing so will disable your router's firewall, though you can turn it back on at any time from this page.


Введите Startup Manager (Free) в строке поиска Play Маркета. Нажмите Startup Manager (Free). Коснитесь Установить. Запустите приложение и нажмите Разрешить. Нажмите синюю кнопку у приложения, запуск которого нужно отключить.

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This is a free app that allows you to customize which apps start up when you boot your rooted Android. It’s the black icon with a blue clock inside. The app will now install on your phone or tablet. This is to give the app root access. You should now see a list of all apps configured to start automatically. The button will turn gray, which means the app will no longer start automatically.


Введите cd . Определите путь к нужному каталогу. Введите путь к каталогу. Нажмите ↵ Enter.

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Make sure you include the space after "cd". This command, which stands for "change directory", is the root of any directory change. Don't press the ↵ Enter key. A directory path is like a map to a specific folder. For example, if the directory to which you want to change is the "System32" folder that's in the "WINDOWS" folder on the hard drive, the path would be "C:\WINDOWS\System32\". You can find a folder's path by opening My Computer, double-clicking the hard drive icon, navigating to your destination, and then looking at the address at the top of the folder. Your command or address goes after the "cd" command; make sure there is a space between "cd" and your command.  For example, your whole command might look like cd Windows\System32 or cd D:. Since your computer's default directory location will be the hard drive (e.g., "C:"), you don't need to type in the hard drive's name. Doing so will change the Command Prompt directory to your selected one.


Введите https://www.messenger.com в адресную строку браузера. Войдите под своим аккаунтом на Facebook. Нажмите на синюю иконку шестеренки в левом верхнем углу страницы. Нажмите на Активные контакты.

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This is Facebook's official Messenger app. If you're already signed in, you'll see a list of recent Messenger conversations. Otherwise, click Continue as (your name) or enter your login information as prompted. It's at the top-left corner of the screen. You'll now see a list of your Messenger contacts who are actively online. If you only see your own name, slide its corresponding switch to the On (green) position. Your online contacts will now appear.


Введите «длинный» адрес, чтобы сразу перейти на конкретную страницу сайта. Если возможно, воспользуйтесь функцией копирования вашей системы. Обратите внимание на символы, присутствующие в веб-адресах.

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If you want to go directly to a specific page on a website, you will need to enter the file path. The file path always follows a "/". The "/" in a URL represents a subdirectory within the website. Each "/" marks that you are descending one level deeper into the site. The file path is followed by the file name, and sometimes the file extension "example.com/subdirectory/filename.html". Most URLs do not require the file extension – it fills automatically. However, it is often necessary to include. Make sure you are entering the correct file path, as /page.php and /page.html are completely separate files You may be more likely to make a mistake when copying long chains of characters into the address box by hand. If you have access to the text of the web address, simply copy and paste it into the address bar. Strange characters may appear in the address bar: ?, #, and series of numbers. You don't need to worry about these, except insofar as you must copy out the chains of digits to reach certain specific sites.  A "?" with numbers/letters following the url is called a parameter. Parameters are automatically generated and not necessary to type in. A "#" followed by letters/numbers is called an anchor. Websites sometimes have certain points specified on a page, that let you jump directly to a specific place on the page. The page will automatically scroll to the place the anchor is found.


Введите адрес . Войдите с использованием своего аккаунта Google. Просмотрите, какие данные будут удалены. Подтвердите, что вы хотите удалить свой профиль. Нажмите «Удалить» («Delete»), чтобы удалить профиль в Google+.

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plus.google.com/downgrade in your web browser. You can do this from your computer or mobile device. The "Delete Google + Profile" option from the Google+ app's Settings menu leads to this website as well. This should be the account you want to delete your Google+ profile for. If you see an Upgrade page after signing in, that account does not have a Google+ profile. This is everything that will be deleted when you get rid of your Google+ profile. It will also list data that will be kept.  Your Google+-specific data will be deleted. This includes any +1s, posts, comments, collections, and circles. Your photos and contacts will not be deleted. Your reviews will be hidden but not deleted. Any Google+ pages you've created will be kept. Your YouTube channel and uploads will not be deleted. Your Google account will not be deleted. You will still have access to Gmail and Drive. You'll need to check the "Required" box in order to proceed. This is to prevent accidental deletion of your data. Deleting your account is permanent. The data is not recoverable. Make absolutely sure that you want to proceed, because there is no going back. Your Google+ profile will be deleted and all of its data will be removed. It may take a few days for everything to disappear.


Введите в Google поисковый запрос с адресом электронной почты, который хотите проверить. Войдите в Facebook.

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Wait to see if any results pop up. If the email is associated with a social media account or website, it is likely to be valid. Go to the search bar at the top. Paste in the email address. Click on the magnifying glass. Look for any Facebook accounts that are associated with that email address. If you find one, it is likely to be valid.


Введите в вязание второй цвет (далее – цвет 2). Начните вязать узор цветом 2. Провяжите нужное количество столбиков без накида цветом 2. Следуя схеме, снова поменяйте нить на цвет 1.

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You will need to work in your second color of yarn at least a few inches before you wish to begin your tapestry crochet design.  Lay the end of Color 2 flat along the top edge of your piece, holding it in place with the hand you do not have the needle in. Crochet the next several stitches as usual, with Color 2 remaining flat against the top of the row, inside your stitches. You should not be able to see Color 2 in your work at this point. This is considered hiding or carrying the unused color and has great benefits to your finished piece, including making it stronger and avoiding unsightly and bothersome pieces sticking out the backside of your work. Some people work in the second color from the second row of their project. This makes sure that the thickness of your whole project is the same and that the second color will be sure to be there when you need it. Interrupt a single crochet stitch of Color 1. Do not complete the final single crochet stitch. With two loops of the single crochet remaining on your hook, drop Color 1 and carry it along, picking up Color 2 with your hook and pulling it through both prepared loops. As you make these stitches, Color 1 will be pulled along, concealed inside the stitches as you did for Color 2 previously. The process to revert back to Color 1 is the same as you used to switch to Color 2.  Drop and carry the yarn color you do not need for now if you want. Two loops of the single crochet should still be on your hook. The carried yarn will be laying flat across the rim of your work. Pick up Color 1 with your hook, pulling the loop through the two that are on your hook.


Введите в лексикон своего ребенка слова причина и следствие. Используйте фразу «потому что». Объясните, почему понятие причины и следствия настолько важно. Нарисуйте карту T. Играйте в игры, где присутствует понятие причины и следствия. Читайте книги. Составьте хронологию. Учите ребенка аналитическому мышлению.

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Explain that a cause is an event or action that makes something happen; an effect or consequence is a thing that happens as a result of that cause. As your child gets older, add additional vocabulary. Words like “influence,” “results,” and “factors,” for example, as well as words that will help with cause and effect sentence construction: “therefore,” “consequently,” “thus,” and others. ” Reinforce the relationship between causes and effects by using the word “because” in conversation; it makes for better understanding for many kids. So, for example, say, “Your shoes are dirty because you stepped in the mud,” or “The house is cold because we left the windows open.” As your child grows, you can point out that the principle of cause and effect is significant in a number of ways. We try to discover the causes of things that are bad so that we can eliminate them and make the world better; we try to discover the causes of things that are good so that we can apply them and maximize the results. Once your child starts school, it’s important to emphasize the academic uses of cause and effect. Scientists use it all the time (What is causing global warming? Why did these plants die? What will happen if we mix vinegar and baking soda?), and so do historians (Why did the American colonies revolt? What happened after Cortes conquered the Aztecs?). A T map is a simple table with two columns. On one side, you can write causes; on the other, you can write effects. For example, on the left side, write “It is raining.” Have your child brainstorm possible consequences: it gets muddy, flowers grow, the school has indoor recess, there are traffic jams. Write those on the right side of the table. You can also use T maps for individual cause and effect relationships to illustrate language. So, in this case, you would write “It is raining” at the top, instead of on the left. Then, on the left, you’d write, “It gets muddy because it is raining.” On the right, you’d write, “It is raining, so it gets muddy.” This method teaches the two...


Введите в привычку позитивные разговоры с самим собой. Упражняйте силу воли. Научитесь представлять себе рабочий процесс и его результаты. Найдите время для медитации. Отслеживайте свой прогресс. Не отчаивайтесь из-за неудач, не бойтесь начинать все сначала.

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Coach yourself by using phrases that resonate with you. Self-talk should positively affirm your accomplishments and the achievement of your personal best.  Use present tense messages when practicing self talk to remove future worry with positive assertions. Talk yourself through fears by asking yourself what the source may be and how you intend on correcting it. The more you strengthen your willpower by training it, the stronger it will become. Approach the topic of willpower with a confident mindset; the belief that your willpower pool is limited will cause you to feel a lack of will more frequently. One way you can exercise your will and promote general health and wellness is by exercising. The increased activity of your body will also result in a more active mind. Think about how you will feel as you work on your goal and when you complete it. Visualize yourself being engaged in your work and finding harmony, fulfillment, and pride through it, a common characteristic of world class performers. Many researchers on the topic of willpower and perseverance have noted the positive influence meditation has on endurance, focus, and learning. Taking 10 minutes to calm your mind, breathe deeply, and focusing on the present will allow you to refocus and redeem yourself in a good way. Charting your past success will keep you in touch with just how much you've grown as a worker. Self review will also promote more productive discussions about performance, priorities, and challenges. The sting of failure is difficult for even successful people to take in stride, so don't feel self-conscious if you struggle while returning to a failed task. Use self-talk to minimize your negative feelings, and begin planning a new way of tackling your goal.


Введите в привычку ритуал расчесывания кошки. Устраивайте совместное тихое времяпрепровождение. Устройте для кошки много удобных лежанок в различных местах своего дома. Обеспечьте кошку несколькими когтеточками. Обеспечьте кошку большим количеством игрушек, с которыми она сможет играть. Творчески подойдите к организации игрового времени с кошкой. Создайте кошке интересные места для наблюдения. Периодически давайте кошке угощение.

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Your cat will love the rhythmic, front-to-back motion of you brushing her coat. In addition to being a way to spoil your cat, brushing her coat serves several practical purposes: stimulating her skin, cleaning her fur, spreading natural oils throughout her coat, and preventing tangles.  If you have never brushed your cat before, keep the first session short (5 to 10 minutes). You can lengthen the amount of time as she becomes more comfortable with you brushing her.  Cats can have individual preferences with what type of brush they prefer, so you may have to try several types of brushes (e.g., bristle brushes, slicker brushes) to figure out which type your cat likes best.  Brush her when both of you are relaxed. If you’re stressed out, or if she’s feeling tense, the grooming session will not be enjoyable for either of you.  Short-haired cats require less brushing (once a week) than long-haired cats (once a day).  Be extra gentle when brushing her chest and belly. Cats enjoy their peace and quiet. Sharing some quiet time with her can be enjoyable and relaxing for the both of you. Try gently petting her when she is resting peacefully in your lap. Just be sure not to pet her belly—your cat may interpret this as an attack and respond by trying to swing at or bite you. Your cat loves to sleep! You can spoil her by providing her with comfortable places to sleep throughout your home. Ideally, these places should be in quiet areas of your home that do not have many distractions. Set up the sleeping area with comfortable bedding, such as a cat bed or mat. You can purchase these at your local pet store. Scratching is an important aspect of your cat’s overall health—it keeps her nails filed down, gives her exercise, and allows her to stretch her muscles. Giving her multiple areas where she can scratch will make your cat happy and can keep her busy when you are not able to play with her.  Consider purchasing scratching posts with different textures (sisal, corrugated cardboard, carpeted) and orientations (horizontal and...