Будьте более кратким. Ликвидируйте словесные паузы. Говорите медленнее. Используйте руки. Исключите отвлекающие факторы.

Given the above summary, write a detailed text in English for it.

Saying more by saying less can make some people shut down or quit listening. Add content to discussions that is as condensed as possible without being vague. Talking until you get to your point will ensure half of your audience has already tuned out. State your point up front and people will know what you are trying to elaborate about. If you have to give a speech and there's a time limit, don't squeeze in the thirty thoughts that come to your head. Pick the three most important ideas, and elaborate on those. Words such as um, a, like, etc... degrade and detract from what you say. They disturb the flow of a sentence and make it detached. A nonverbal pause is much better. When floundering for words, a nonverbal pause, placed correctly, gives the listener the effect of a dramatic or studied thought. It confirms your control over what is being said. Speaking more slowly, eliminating distractions, and making eye contact will also help you stick to your message. Another way to speak more clearly is to speak more slowly. You may feel that if you rush and say everything you wanted to say, that you'll be able to get it over with and make people see your point more clearly. However, if you take the time to slow down, think about what you have to say, and pronounce your words in a way that won't make you mumble or confuse your audiences, then you will actually be more well-spoken.  You don't have to speak…so…slowly…that you feel like you're pausing between every word, but pausing in between sentences to give yourself time to prepare your next sentence will do the trick. If you speak too quickly, there's also a chance that you will say something that you regret or that makes absolutely no sense, and you'll have to do some backtracking to make your audience understand what you really mean; you can avoid all that by speaking slowly to begin with. If you keep your hands in your pockets, you are more likely to stutter, forget what you have to say, or to confuse your audience. That's because using your hands to gesture can...


Будьте более осознанным. Оцените свой круг общения. Найдите партнера для отчетности. Будьте терпеливы.

Given the above summary, write a detailed text in English for it.

Mindfulness is a practice that can positively influence both your physical and mental health. Learning this practice can help you enjoy greater awareness of yourself, and as a result, limit the undesirable behaviors you develop. Mindfulness helps you better react to stress, improves sleep quality, decreases worry and anxiety, and promotes life engagement.There are a variety of helpful mindfulness techniques.  Basic mindfulness meditation is used to promote relaxation and calm. Sit comfortably and quietly in a room with no distractions.  Breathe deeply in through your nose and out through your mouth, keeping your focus on your breath. Allow your thoughts to enter and depart from your mind freely with no judgment. There is no need to criticize yourself for letting your mind wander—just notice that you have become distracted and promptly return the focus to your breath. Urge surfing is a great technique for those with addictions or other unwanted behaviors. You simply sit quietly while deep breathing as cravings manifest. You will notice the physical sensations happening in your body due to the craving. Rather than wishing that the craving go away, tell yourself inwardly that--like the tides of an ocean--it will naturally fade in a few moments. When you are hoping to bring about major changes in your life, you must activate those around you in this venture as well. No, your friends, coworkers, and family members don't have to go on this journey with you, but you do need to determine whether they are helping or hurting your progress.  Sometimes, our friends are so used to us acting a certain way that they rebel against us if we change. If you have anyone in your social circle that is unhappy about you making positive changes, or is trying to sabotage your growth, you need to take action. For example, you are trying to lose weight but have a friend who is always bringing you cupcakes. You will need to confront the person to ensure that you do not get off track with the sweet treats. You might pull your friend...


Будьте более разборчивы. Старайтесь разрешать проблемы более спокойно. Если вы чувствуете, что ситуация выходит из-под контроля, сделайте перерыв. Не накапливайте обиды. Не делайте ссору слишком продолжительной. Как можно скорее помиритесь.

Given the above summary, write a detailed text in English for it.

Don't start an argument every time he leaves his socks on the floor. Focus on what you like about him, rather than the things he does that annoy you. If he sees that you don't start arguments over petty issues, he'll be more likely to listen when you have a problem you want to talk about. Try to have a conversation rather than an argument. Remember that this is a person you care about, and you’re both working to build a life together. If a tense issue comes up that you need to talk about, try to have a mature discussion where you both are able to explain how you feel.  If an issue seems important enough to bring up, try to find the right time to mention it. Pick a time when you're both free of other distractions so you can focus on each other. Start the conversation with a positive statement about your partner, then follow with what's bothering you. Try saying, "I love that you're so excited about your new phone, but I feel a little frustrated that you didn't think you should talk to me before buying something that cost so much." If an argument starts to escalate, keep your tone of voice calm and use positive statements to cool things down. Say things like "I respect your independence; I just want to feel included in big decisions" or "You're usually very considerate so this surprised me." You might have a valid point to make, but a big factor in how much of it he’ll listen to has to do with how you say it. If you can feel your emotions getting the best of you, take a 20-minute break, then come back and finish your discussion. Go for a walk or take a drive in your car, then come back and talk about it. Hanging on to hurt feelings can build up, and then when you argue you let it all out. Instead of dealing with one issue, you're arguing about several different things, and there's no way to actually fix them. Talk about problems as they come up. If there are a lot of unresolved issues in your relationship, you might need to evaluate whether you're with the right person. Everyone argues once in awhile, but do...


Будьте более энергичным. Говорите чаще слово "да". Выйдите из своей зоны комфорта. Оставьте себе время для игривости. Не позволяйте другим людям себя расстраивать. Живите настоящим. Больше улыбайтесь.

Given the above summary, write a detailed text in English for it.

Having more energy will make you a much more playful person. One of the reasons people stop being playful is because they're just too tired to be up for playing games or taking the world less seriously. So, try to eat three balanced meals, get enough rest, spend time socializing, and avoid anything that will lead you to be generally too exhausted to even smile. There are a million ways to be more energetic, from changing your socks in the middle of the day to wearing brighter colors to project more energy. This is another key way to be more playful. When you were a kid, you must have said yes to most of the new things in front of you; as you grew older, you got more used to your habits and routine and became less interested in new activities. So, if you want to be more playful, say yes to more invitations, and say yes the next time someone wants to go to the zoo with you, teach you how to juggle, or take a ceramics class. Only good will come of it.  Make a goal of saying yes at least 30% more in your every day life. Stop with the excuses. The next time you say no to something, ask yourself what's really stopping you. Is it tiredness? Laziness? The fear of trying something new? Getting out of your comfort zone will allow you to become a truly playful person. Do something that completely scares you, whether it's taking swimming lessons, trying Ethiopian food, or hanging out with a group of people who seem to have nothing in common with you. Getting out of your comfort zone will teach you that you have more to learn and do than you thought, and that the very things that make you uncomfortable can be the most rewarding of all.  You'll never be truly playful if you do the same five old things every week. Try to do something that makes you uncomfortable at least once a week. Hang out with people who challenge you to try new things. A lot of people aren't playful enough simply because they don't have the time to be. Make sure you set at least three hours a week aside in your schedule for "play time" -- you can even...


Будьте в безопасности. Назначьте водителя. Выберите место. Можете поехать куда-нибудь. Решите, сколько денег вы можете потратить. Проявляйте гибкость в планировании. Веселитесь, но не будьте назойливым. Попробуйте гулять от полуночи и до полуночи. Знайте, когда стоит остановиться.

Given the above summary, write a detailed text in English for it.

If you're going to welcome yourself to adulthood by having an all-out crazy celebration of your self and your ability to consume the boozes legally, you have to do it with a plan for staying safe and for being a little responsible. If you're going to party, you might as well party right.  Bring a go-bag with you. Have some emergency supplies on hand in a backpack, purse, or other carrying case: energy drink, sports drink, prophylactic, extra keys, extra cash, cellphone charger, toothbrush, and list of emergency numbers. Never a bad idea. Let several people know your plans for the night in case things go awry. Let a neighbor, a parent, a housemate, or someone else you trust know where you'll be, what you're planning on doing, and what to do in an emergency. It's not lame to take care of yourself. If you're going to celebrate your 21st with a night on the town and you're planning on having a couple drinks, make a designated driver the first priority. Elect a friend to stay sober and chauffeur you around, in exchange for a free dinner, if necessary. If you live in the city, walk around, take public transportation, or use taxi cabs to travel. If you've got the funds, a limo is always a great party option. Don't drive after drinking, under any circumstances.  Before you go out, program the number of late-night taxi services into your phone. That way, if you end up unsure about how to get around, you can call quickly and easily and make sure that you'll be safe. If you're walking home late at night, always walk in a group and make sure that everyone gets home safely. Make sure that everyone in your group has already exchanged numbers before setting out for the night, in case you get separated. Depending on your plants, it might be fun to hit up a bunch of different places in a small area, head to a few special locations, or pick the perfect spot and hole up there for the evening. All approaches can be fun ways to party.  If you want to bar-crawl, find an area that's densely packed with cool bars, so you won't have...


Будьте в ее жизни. Проявите ваши лучшие качества. Найдите слабые места в ее теперешних отношениях. Сделайте первый шаг. Будьте готовы к ее реакции. Спросите ее о решении.

Given the above summary, write a detailed text in English for it.

If she only sees you around every once in a while, you won’t be on her mind that often. If you want a shot with her, you need to see her regularly  Join her friend group. Ingratiate yourself to her best friends. If her friends hold you in high regard, chances are she will, too. Being part of her friend group ensures that you will be invited to events that she will be attending. Get her phone number. Wait for a natural opportunity to ask for her number. You were having a conversation and it was cut off? Ask for her number so you can continue talking. You’re planning a get-together for your friend group? Perfect reason to make sure you have her number. Make sure she sees that you’re a positive person to have in her life. Do you have a great sense of humor? Are you empathetic and open to talking about your feelings?  Are you particularly creative? Slip these traits into your conversation with her or her friends. She’ll start to see what she’s missing out on. No relationship is perfect, and there are likely things she’d change about her boyfriend if she could.  Casually ask her about her relationship. As she grows to trust you, she’ll share more information with you. If she tells you that her boyfriend never takes the time to hear about her day, don’t tell her that you’d always make time to listen to her if you were in his shoes. Store this information. Another day, make sure you ask her how her day is going and actively listen. If you are hanging out with her friends while she’s not around, pay attention if they are gossiping. They may say something about her relationship that you can use to play up your strengths in contrast to her boyfriend’s weaknesses. You’ve set the stage so that she sees you in good light. You can decide if your move will be verbal or physical. Will you tell her you’re attracted to her or just lean in for the kiss? Wait for a time when the two of you are alone and the mood is light. Though you've been contemplating this for a while, it could be totally out of the blue for her.  If she...


Будьте в курсе побочных эффектов Ботокса. Поймите, почему побочные эффекты могут произойти. Помните о "распространении токсина" и знайте, что он не является постоянным. Известно, что в наше время Ботокс вполне неопасный препарат, но некоторым людям противопоказан.

Given the above summary, write a detailed text in English for it.

Botox has several adverse side effects that are completely normal, but can be rather unpleasant. These include:  Swelling at the site of injection Pain and tenderness at the site of injection Bruising Drooping of eyelids Muscle weakness Nausea, vomiting, and headaches Excessive sweating in your underarms Difficulty swallowing Flu-like symptoms The Botox procedure basically involves having a bacterial toxin injected into your skin. The body will recognize this toxin as a foreign substance and produce an immune response, which results in the symptoms described above.  In some sensitive people, this immune response against the toxin may be severe (a reaction medically known as hypersensitivity or anaphylaxis). However, this is rare and does not occur amongst most patients.  Bruising usually occurs in patients with pre-existing blood disorders such as anemia because their blood tends to be thinner which results in a poor healing process and hence more bruising. You might have come across this term whilst doing your own research. Basically, Botox is administered at a particular, small, local site which means the effect acts particularly in that place without affecting the surroundings. At least, normally. In some cases, it doesn't.  However, if you perform any strenuous work or in case of bruising, the toxin might spread to other places around the site of injection which can lead to the spread of the toxin which could paralyze the muscles in unwanted areas leading to effects such as eye drooping. This phenomenon is called the” spread of toxin” effect. It is one of the most common side effects of Botox treatment; however, it is temporary and will usually disappear on its own within a few weeks. Botox is generally safe and can be administered to the vast majority of people without any danger of harmful side effects. However, there are some people for whom Botox is not safe. These include:  Pregnant and lactating mothers should not take the treatment as it can prove harmful to the baby. People with a history of...


Будьте в курсе трендов – или создавайте их сами. Пусть люди завидуют вашим любовным делам. Пусть люди завидуют вашему благосостоянию. Пользуйтесь случаем. Заведите надежных друзей, которым можно доверять. Имейте множество различных интересов. Перевыполняйте план! Следите за мелочами.

Given the above summary, write a detailed text in English for it.

-- or start them! Copiers are a dime a dozen. Sure, you could look through fashion magazines and watch TV shows, but you'd wind up looking like everyone else trying to be in the cool club. You want to be a trendsetter, ahead of a curve. So do your own thing or make your own twist on what's out there. People can't try to be like you if you're trying to be like everyone else. So many of us are so concerned with fitting in that we're just in awe of those who are comfortable going outside of the mold. You don't have to wear grocery bags or dye your hair rainbow-colored to be different -- just add your own flair to what's already out there. Even if you don't have a significant other, big deal! Being single and playing the field is something to be jealous of too! So whether one boy is texting you all the time and bending over backwards for you or a dozen are trying to get your attention, drop little hints. Your buzzing phone will be hint number one! Now which boy is it again? Be subtle but clear about this. When someone asks what you're doing Thursday night, you're hanging out with the boy-toy. It's date night. No need to mention that he may or may not have showered you with roses last weekend between rounds of feeding you Belgian chocolates. People may turn up their noses, being disgusted with how it seems you're exaggerating for validation. Because sadly, people get super jealous of this stuff too easily. Even if you don't have that much money, no one has to know! Keep your things in good condition, keep up on trends, piece together your outfits carefully, and always be aware of the newest thing. Wealth is something that's understood, not spoken about. Saying, "Ohmigod, I just have so much money I don't know what to do with myself!" is not effective. But whipping out your brand-new Coach purse might just do the trick. Another thing that plagues most of us is fear. We're afraid of putting ourselves out there, being vulnerable, and doing things we're not good at. But not you! You take chances and more often than...


Будьте в ладу со своим телом. Скорректируйте вашу осанку. Дышите глубоко. Развивайте гибкость. Изящно одевайтесь. Пользуйтесь косметикой (если вам это нравится). Ходите целеустремленно. Изящно сидите.

Given the above summary, write a detailed text in English for it.

People who are graceful are known to be in control of their bodies. They don’t tend to trip over their own feet or to let their limbs wildly flail, knocking over vases or cups of coffee. They carry themselves well and are comfortable in their own skin. If you want to be graceful, then you have to work on being aware of what your body is doing and where it is going at all times. This may sound easy to do, but you’d be surprised by how often people get distracted and don’t realize that they are invading another person’s space or sitting in an awkward position. You don’t have to be a bodybuilder to be in control of your own body or to feel comfortable in your own skin. Still, working out, whether you’re running or rock climbing, helps improve your strength and stamina and lets you get in touch with your own body. If you want to be graceful, then you have to stand up tall and proud and maintain a straight back even when you’re sitting. It can be tempting to slouch if you’re tired or just want to relax a bit, but if you get in the habit of having a straight back, you won’t even be bothered by having proper posture after a while. Even if the people you’re talking to tend to slouch, you shouldn’t follow suit just to mimic them. Work on standing tall and keeping your eyes straight ahead instead of looking at the ground if you’re walking and you’ll instantly look more graceful. Having correct posture also helps you have confident body language. People who are graceful are also known to be confident because they’re proud of what they have to bring to the world. Slouching or curling up makes it look like you’re trying to hide, even if that’s not the case. Not only does this look and feel better, but it also improves your cognitive functions. Be mindful about your breathing and feel aware of your body as you breathe in and out. If you feel yourself getting stressed or overwhelmed, make a point of taking deep breaths until you feel yourself calming down. As you may know from yoga, breathing in and out, and focusing on...


Будьте в тренде. Делайте видеоответы и пародии. Ходите на сходки пользователей YouTube. Сотрудничайте с известными пользователями YouTube. Неустанно добавляйте новый контент. Продвижение сервисами пиара.

Given the above summary, write a detailed text in English for it.

If you make videos that are related to news or pop culture items that everyone's talking about and looking up online, you'll have a better shot at getting famous. Stay in the know on your favorite subjects, and be willing to make and upload videos within a day or two of breaking news. You never know when your video will be the one to spiral toward success. To find the latest pop culture topics look over YouTube's trending page, Twitter's trending topics, or even Google news. Take a famous YouTube video and create a response, or give it a hilarious twist. Responses and parodies are hugely popular and a great way to capitalize on other people's success. Your video will pop up when people search for the famous video. The creators of the original videos love responses and parodies because they catapult the originals to even greater fame.  Make sure you include the YouTube username of the person you're referring to in the title of your video. This will give your video greater chances of showing up in the "up next" sidebar of their videos. Be sure to use the right tags so your video doesn't get lost in the Internet either.  Doing an autotune version of a famous video is an easy way to crack your viewers up and create an instant hit. People will be more likely to subscribe to your channel if they meet you in person. YouTube gatherings are held all over the world and they're a great way to get some attention, make friends, and boost your popularity. When you meet people who've subscribed, thank them and make an effort to get to know them personally.   People often make collaborative videos at YouTube gatherings. Be outgoing and purposeful - make as many as you can! Don't be snobby at YouTube gatherings. You're there to meet the people that have taken the time to watch your videos and meet up with you. Be likable and friendly. Try to meet famous people at conventions, or directly contact some of your favorite people through YouTube or Twitter. Ask them if they want to make a collaborative video. It's a great way to...


Будьте в хорошей физической форме. Занимайтесь кардионагрузками. Принимайте необходимые лекарства, делайте прививки. Научитесь самообороне.

Given the above summary, write a detailed text in English for it.

Your body is the most important tool in any situation. You should make sure it is in optimal shape, especially if preparing for a doomsday event. Eat healthy foods, such as vegetables, fruits, and proteins to keep your body healthy. You should also exercise to tone your muscles to prepare for long walks or running. Keeping your body healthy by exercising is recommended by the Center for Disease Control. You might have to flee quickly or walk long distances. To best prepare you body for this, you should condition it by doing cardio workouts. Cardio workouts help maximize your body's blood flow. There are many types of cardio workouts, examples  include running, jogging, and rowing. One way to stay healthy consistently is to stay current on your health. This includes keeping up-to-date doctors visits, including dentists, optometrists, and general health. You never what situation you may find yourself in so it is important to know how to defend yourself from physical threats.  Find a local workshop in your area to learn self defense. Sometimes, local police departments will hold courses. Watch videos online - there are numerous videos that will walk you through basic self defense and training.


Будьте в хорошей физической форме. Ухаживайте за кожей. Удаляйте нежелательные волосы на теле. Работайте с тренером, который занимается подготовкой к конкурсам красоты и подобным шоу. Подготовьтесь к интервью.

Given the above summary, write a detailed text in English for it.

Exercise and eat healthy. Remember, Miss Universe contestants are judged on their appearance wearing a bathing suit. Don't be afraid to splurge on products that bring out the beauty of your skin, including acne-fighting cleansers and moisturizer. Avoid sun damage by applying sunscreen any time you are outdoors. Most Miss Universe contestants choose waxing, as the results last for several days. You should wax several days before the pageant, but not so close to the day of the event that your skin is still visibly irritated or red from the waxing. Wax the bikini lines, armpits, legs, and mustache (if you have one). If you have never waxed before, make an appointment at least a week before the big event to see how your skin reacts to it. You can always book a follow-up appointment or shave any stubble. A coach can teach you skills and ways to walk, act and look throughout a pageant. Ask your friends and fellow pageant participants for recommendations. You can also search online at pageant sites to find coaches. Many contestants even enroll in modeling classes to work on their walk and posing. Educate yourself and form opinions of current and recent events around the world. Determine your platform, the cause you care most about that you will work toward during your reign should you win the pageant.  Certain types of questions commonly recur in pageant interviews. Research the most common interview questions and prepare answers for them at places like Pageant Answers. Expect to be asked questions such as, "Who is your greatest influence?" "What is the greatest environmental issue facing the world today?" and "What constitutes true beauty?"


Будьте ведущим или ведомым. Научитесь танцевать. Познакомьтесь с ее лучшей подругой. Подойдите к первому поцелую как джентльмен. Действуйте нестандартно. Учите стихи. Правильно выбирайте момент, чтобы сделать первый шаг.

Given the above summary, write a detailed text in English for it.

Some girls like a guy who leads the way to romance, some girls like to take hold of the reigns. Most enjoy switching it up every now and again. You have to be willing to take charge and make the first move if she's not doing it but you also have to be willing to accept her being dominant too. If you can't, then she's not the right girl for you. Take some ballroom classes to build your confidence, so you learn to lead a girl through a song. You can even teach yourself using online videos or even wikiHow! Girls love guys that can dance. You might even want to ask her to take dance classes with you, if you're already close or dating. This is a great bonding experience and will give you lots of reasons to hang out. Best friends are a great resource. If you can get close to her best friend, it can be a gateway to learn things about the girl. For example, every girl has talked with her friends about romantic things she wants to happen to her or maybe even a romantic movie that she really likes that you can take ideas from. You can use this information to give her something that is more meaningful than all that cheesy standard romance stuff.  Just be up-front with the friend. You don't want the friend to fall for you too! A good friend will be more than happy to vet the guy that's interested in her bestie. If you show her how great you are, she'll even want to help you two get together! A good review from friends can only help you, while a bad review could put some serious doubts into the girl's head. When you are ready for the first kiss and the mood is right, lean towards her slowly, but don't shove your face into hers. If she doesn't back away, gently lean the rest of the way in for the kiss. Some tips say go halfway there, or 80 or 90 percent. Go with what feels natural for the moment. Going all the way can work, but it depends on the girl. Bottom line: lead the kiss, but let her come to you.  This will let her be able to make the choice about whether or not she wants to kiss you. This shows her that you respect...


Будьте вежливы в общественных местах. Снимайте обувь, прежде чем войти в чей-либо дом. Относитесь с уважением к святилищам и святым местам. Поклонитесь, когда приветствуете людей. Не втыкайте палочки в миску с рисом во время еды. Проверьте опубликованные правила о татуировках в общественных банях, прежде чем идти туда.

Given the above summary, write a detailed text in English for it.

Try not to crowd too close to others when you are in public spaces like a city street, a subway platform, or a restaurant. Maintain your distance, giving others 1 to 3 feet (0.30 to 0.91 m) of space, so you do not appear too aggressive or overbearing. If you're riding public transportation, avoid talking loudly on the phone to be respectful of others. It is part of tradition, and good hygiene, to take off your shoes before you step into someone’s home or office. You may get in the habit of wearing socks with your shoes or bringing socks with you so you can keep your feet covered.  If you forget to remove your shoes, do not fret. Simply apologize and return to the door to remove them. Some Japanese homes even have washable slippers by the door for guests. Keep your voice low and avoid shouting or yelling when you are at a shrine or holy site. Keep photography to a minimum, especially if there are holy processions going on. Try to maintain a quiet, respectful demeanor, even if you are not religious.  It may be worthwhile to hire a guide when you visit a holy shrine or site so you can better understand the holy traditions and practices. Look for guides offering tours in the front of the shrine or site. Check to make sure that photography is allowed before taking pictures, especially if you're using flash. It is traditional and respectful in Japan to bow when you say hello or goodbye to someone, when you thank them, and when you congratulate them. Bow from the waist at a 45 degree angle, keeping your back straight and your legs together. Look down when you bow and avoid exaggerating the movement. If you are interacting with individuals you know well, such as family or friends, you can nod your head and bow slightly forward with a straight back rather than do a full bow. Putting your chopsticks upright in rice is common practice during funeral rites in Japan, so do not do this when you are eating in public or around Japanese people. Keep your chopsticks flat on the bowl or resting against your plate.  You should...


Будьте вежливы и доброжелательны ко всем окружающим. Изучите инфраструктуру школы.

Given the above summary, write a detailed text in English for it.

The things you do on the first day determine what everybody thinks about you for the rest of the year. Figure out the nearest bathrooms and water fountains. See what your locker is near, and that can be your landmark. Remember how long it takes in between class changes.


Будьте вежливы и почтительны по отношению к женщинам. Ешьте овощи и соблюдайте сбалансированную диету. Пейте в разумных количествах. Водите безопасно. Предохраняйтесь и будьте разумны, занимаясь сексом.

Given the above summary, write a detailed text in English for it.

. If one thing gives macho guys a bad name, it's that they treat women poorly, talking down to them, objectifying them, and being rude in general. A macho guy treats all the women in his life respectfully. Learn to talk to women one-on-one, calmly and with courtesy. You don't have to put on a big show to attract women. It's a turn off and shows that you're just putting on an act. Remember: Be a man. Never cat-call or use pick-up lines to talk to women. You're better than that. and have a well-rounded diet. Some men think it's "cool" to only eat meat, and develop a dislike of green vegetables and other foods because they think it's non-masculine. Unfortunately for them, a diet that consists mostly of red meat and avoids green vegetables leads to things like prostate, stomach, and bowel cancer. There's nothing macho about having your prostate removed and becoming sexually impotent and incontinent. Being able to "hold your liquor" isn't a sign of masculinity, it's a sign of alcohol abuse. There's nothing wrong with enjoying a couple of drinks among friends--especially a straight bourbon, dark beer, or a Manhattan--but you need to know your limits and avoid pushing them as a way of showing off to your friends. It can lead to serious problems. This also goes for other self-destructive vices, like smoking and using other drugs. Abusing substances is a sign of insecurity, not a sign of manhood. There's nothing macho about speeding, cutting people off, or revving your engine at stop-lights. If you're a real man, you don't need to overcompensate by showing off in a big car. If you've got a jacked-up ride that you're really proud of, show it off to your friends in your driveway, or on open road, but don't show it off in the middle of traffic. Strangers on their morning commute don't care about your horsepower, and it won't make you look more macho to peel out from stoplights in front of them. . A macho guy doesn't need to be promiscuous to prove it. Practice safe sex and move at your own speed. Ignore guys who brag...


Будьте вежливы и сосредоточены. Вступите в клуб или группу по интересам. Проводите время с домашним животным. Устройтесь на работу или станьте волонтером. Развивайте свои социальные навыки.

Given the above summary, write a detailed text in English for it.

You don’t have to become close friends with anyone, but it’s smart to stay on good terms with your peers and teachers. Use good manners in your day-to-day life, and treat other people the way you want them to treat you. When you treat other people well, your peers won’t have anything to use against you, and you’ll have an easier time making friends in the future if you want to. High school and college provide plenty of opportunities to get involved in interesting activities. Look for programs offered by your school or community center. Participating in a club or group can be a good way to stay connected to other people without having to become close friends with them.  For instance, you could join a science club, a book discussion group, or a sports team. You can also check out Meetup.com to find people who will share your interests. Animals can be wonderful companions, especially dogs. Some people even find that animals are better friends than people. If you don’t already have a pet, ask your parents about adopting one.  Consider adopting a shelter dog or cat. These animals often have a hard time finding good homes, but they can make very loyal pets. Having a dog may also help you to break the ice when you are out walking with your dog. For example, someone might compliment your dog, and this could be a good opportunity to strike up a conversation, such as by saying, “Thank you! Do you have a dog?” Having a dog or cat might also provide you with something to chat about with neighbors or new acquaintances. For example, if someone brings up their pet, then you could say, “Oh, I just adopted a cat/dog myself. I really enjoy the companionship.” Then, you could show a picture of your pet and talk with the person about your pets. Search job boards and volunteer sites on the internet for positions that interest you. Working and volunteering are good ways to get involved with your community and interact with other people regularly.  Start small. Even a job at McDonald’s or Starbucks will help you save money for the...


Будьте вежливы и уверены в себе. Не сидите на шее у родителей. Не участвуйте в бесполезных спорах. Установите границы в отношении ваших партнеров.

Given the above summary, write a detailed text in English for it.

Disagreeing with your parents doesn’t always have to be an uneasy or awkward experience.  Focus on being respectful and polite, rather than angry and frustrated.  As an adult, you have more rights to assert yourself.  Say what you need to say, just be careful and thoughtful in how you do that. Keep in mind that you are not obligated to be accountable for other people’s feelings, but responding with kindness and compassion is still a good idea.  If you are not able to stay calm, excuse yourself until you’re ready to talk in a more respectful way. When your parents say something that you disagree with, avoid being passive or aggressive in your approach.  Show your parents that you have a difference of opinion in a direct and concise way. Let’s say your mother is trying to tell you how to spend your money in a certain way, and you want to take a different approach.  Consider saying, “I hear what you’re saying, Mom, and I respect your thoughts on the matter.  But I have learned another approach, and would like to try that instead.” Or, "Thank you for your helpful information, it is appreciated and I will take it into consideration, but...." As an adult, independence allows you to make your own decisions, express your own opinions, and establish yourself.  Independence also gives you greater freedom to disagree when you have arguments about money and career choices.  The more self-reliant you are financially, the more at ease you’ll feel with making your own choices and expressing a different opinion. Make small but clear steps towards self-sufficiency.  That way, when you are arguing with them about life choices such as becoming an artist rather than an accountant, you'll have proof of your efforts towards independence. Use social and financial support from your parents for important turning points in your early adult life like college, but avoid depending on them each month to help you with your bills.  The more they control your expenses, the easier it is for them to make arguments against your life choices....


Будьте вежливы с девушкой. Ведите себя тактично. Помните о хороших манерах. Демонстрируйте сочувствие.

Given the above summary, write a detailed text in English for it.

It is easy to fall into the trap of being mean to a girl you like, but in the end girls appreciate a nice, compassionate guy. Rather than tease or bother a girl you are trying to impress, flatter her with kindness. When you pass her in the hall, smile and say “Hey, Jess.” Take any opportunity to help out, like holding open a door, picking up her books, or offering her notes when she was sick.  Do not be overly nice or it will come across as phony. Also, be nice to her friends because friends often influence how someone feels about another person. Not only should you be considerate towards the girl you are trying to impress, but also to others around you. Once she sees how you treat others, it will shed light on your overall character. Practicing consideration for others will benefit you in all your future impressions on women. Don't be a bully. Girls notice and appreciate a boy who is well mannered. For example, if she is walking behind you through a doorway make sure to hold the door open for her. Also saying please and thank you is appreciated by everyone. Make her feel special in anyway that's available to you. For example, if there is only one candy bar left and you both reach for it, offer it to her. Be careful and conscientious about what you say around her. Don’t say something around her that may make her feel uncomfortable. Avoid putting others down even as a joke; she may see you as judgmental and feel self-conscious around you.  You can be compassionate by showing encouragement to her and others. Positive reinforcement goes a long way in middle school and is often overlooked.  Try out some positive messages in your day at school like "Don't even worry about that math test, Shonda. I know you'll ace it!" or "Good luck with your soccer tryout, Bill!"


Будьте вежливы. Будьте нежны. Слушайте людей. Будьте более щедрым. Относись к другим так, как вы хотели бы, чтобы относились к вам. Будьте внимательны к другим.

Given the above summary, write a detailed text in English for it.

You may not think that being polite has much to do with being caring, but in fact, being polite will make you a more caring person who is determined to treat the people around him or her with respect. Being polite means having good manners, not being overly vulgar or rude in front of people, holding doors for people and asking people about their day. It also means smiling at people, having common courtesy, and not getting in another person's way. Whether you're at the office, walking down the street, or talking to your sister, you should have a goal of being as polite as possible.  You don't have to be overly formal to be polite. You just have to be considerate of other people and make them feel comfortable in your presence. People who are caring give affection to the people they love or care about. Whether you're cuddling with your son or holding your girlfriend's hand, it's important to give people affection as a way of showing that you care. Hugs can be very powerful and can bring comfort to people in need. You shouldn't go around giving physical affection to the people you don't know well, but you should give hugs, light touches, kisses, affectionate pats, or other signs of physical love to the people close to you. Actions really can speak louder than words sometimes. Though telling a person you care can make a big difference, sometimes giving that person a hug or putting your arm around him or her can have that extra impact. People who are caring take the time to listen to others. They don't spend all day talking about themselves because they are genuinely interested in what other people have to say. When someone is talking to you, make eye contact, put away your phone or other distractions, and don't interrupt the person. If you have advice or a comment, wait until the person is done talking. As you listen, pay attention to more than just the words; watch the person's face and gestures to get the best understanding of how that person is really thinking and feeling.  When the person is done talking,...


Будьте вежливы. Помните: Не погружайтесь в негатив. Предложите руку помощи. Цените других и их время. Вы не можете понравиться всем, но половой тряпкой быть не стоит. Будьте открытым. Цените маленькие но приятные моменты.

Given the above summary, write a detailed text in English for it.

. Though it's a bit stereotypical, a lovely woman has proper etiquette down pat. "Please" and "thank you" should be mainstays in your vocabulary. And then there's things like sneezing into your elbow and not chewing with your mouth open, but you knew that already, right? While things like using the right fork have their place, the more important things are like holding the door for the person behind you, cleaning up after yourself, and sharing. Manners make the world a little bit easier for everyone -- hopefully people will be polite right back! If you're constantly being surrounded by negativity and people that drag you down, there's no way you're going to be lovely, for starters, but you definitely won't be happy and you definitely won't be the best you. So keep this is mind -- do the people around you bring out your best, loveliest side? In other words, cut out your toxic friends. It may be awkward for a day or two, but it's totally worth it in the long run. If you sit back and think about it for five seconds and a name comes to mind, at least make strides to hang out with them less. You need to be the best person you can possibly be to truly be lovely. No one has ever uttered the sentence, "Man, that Debbie Downer sure is a lovely girl." The fact of the matter is that being lovely has a positivity about it. The lovelies of the world don't often find themselves complaining (unless something is downright unfair -- they do stand for what they believe in) -- and they don't complain because the glass is always half full. Why waste your energy on negativity? In addition to not having a negative worldview, don't be negative about others! Don't poke fun at people and draw attention their flaws or their flubs. While it may be tempting to have a good laugh at someone's expense, resist. To be lovely, you need to create lovely world. Whenever you find an opportunity to help someone, take it! You'd be hard pressed to find a good reason not to (being lazy is not a good reason!). And if you can't find one, you may not...


Будьте вежливы. Скажите им, насколько они важны для вас. Разговаривайте с ними обстоятельно и продуктивно. Сами регулярно выходите на связь с родителями. Используйте время, проводимое с родителями, по максимуму.

Given the above summary, write a detailed text in English for it.

Whenever you talk to your parents, you should be polite and loving. While their neediness and actions might frustrate you, you need to remember that they love and care about you. Use this opportunity to return the favor by showing them politeness and respect.   Don't be abrupt or short when you answer their phone calls or emails. Instead of saying something like “I don't have time for this now, mom” say “Hi mom, I'd love to chat right now but can't. Can I call you back later?” Avoid snapping at them. While you may be very frustrated with their neediness, do your best to never snap at them. Never say things like “Mom, I just can't handle your neediness anymore!” Remember that you can't take back mean things once you say them. Under almost all circumstances, you should make sure that you share your feelings about your parents with them. Ultimately, by letting them know that you care about them, too, you may relieve some of the stress and anxiety they are suffering that is causing them to be needy.  Tell your parents you love and care about them whenever you talk to them. For instance, whenever you call, say something like “Mom, I was thinking about you and wanted to touch base.” If your parents end a conversation with “love you,” you should reciprocate. This probably means a lot to them. Parental neediness problems may be resolved simply by having complete conversations with your parents. By having complete, full, and productive conversations, you'll show that you care.  Ask them about their lives. For instance, ask them about their parents or their experiences as children. Demonstrate that you care about their opinions. For example, ask them advice about parenting, budgeting, or home improvement. Let the conversation progress naturally. For instance, try not to wind down a conversation or end it prematurely. Your mom may simply enjoy talking about many seemingly insignificant things with you. Make time to talk, so your conversation is not rushed. For instance, set a one hour block aside to talk to your parents...


Будьте верны ей. Найдите, что у вас общего, постарайтесь вместе исследовать эти сферы. Разделяйте домашние обязанности, если вы живете вместе. Удивляйте ее внезапными свиданиями или подарками.

Given the above summary, write a detailed text in English for it.

Part of being a good boyfriend is staying loyal and committed to your relationship with your girlfriend. Avoid flirting with other girls or blowing off your girlfriend to be with friends. Show her you are committed by spending quality time with her and paying attention to her when you are out socially or with a group. Part of being committed to your girlfriend is also trusting her and not being too protective or overbearing. Try not to control her life or her decisions. Instead of policing her actions or trying to control her, support and trust her. Deepen your relationship by pursuing activities or interests that you have in common. Focus on things that you both share and enjoy. For example, if you both enjoy travelling, plan a trip together overseas. If you both like to watch movies at home, designate one night movie night and watch all of your favorite flicks together. If you and your girlfriend share a home, make sure you pull your weight. Split the household chores with her, such as taking out the garbage or cleaning the kitchen. Try to keep your contributions to maintaining your home equal and fair. If you both have issues around household responsibilities, make sure you talk about it honestly and openly. Work through the issues together and find a compromise where you both are happy. Keep your relationship spontaneous and exciting by planning surprise dates or leaving special gifts for her to find. Let your girlfriend know you appreciate her by surprising her on occasion.  You may surprise her with something simple, like a bouquet of flowers or a small gift. Or you may surprise her by taking her out for dinner or to do an activity that you know she would enjoy. Be open to your girlfriend surprising you with special dates or gifts, as well! Pay attention when she is generous and giving to you, so you can also feel appreciated and loved. Always thank her.


Будьте верны своему партнеру. Будьте добры к своему партнеру и дайте ему личное пространство. В ваших отношениях с партнером не должно быть скрытых мотивов — только любовь. Отношения должны быть у вас в приоритете. Не опускайте руки.

Given the above summary, write a detailed text in English for it.

If a partner is not loyal, a relationship quickly becomes unworkable. People do recover from an affair but usually need professional help to do it. Make a commitment to be faithful and stick to it. If you’re not happy in the relationship, get counseling and not a part-time lover.  If you’re faithful to someone, it means you’re faithful on all levels. This means physically but also emotionally. Some people think it’s okay to establish intimate bonds even though they may just be spending time with another person and nothing else, but it’s really not. It will eventually cause problems in your relationship. Be clear with appropriate boundaries as much as possible. What is appropriate varies from culture to culture, and often with one's age. But it all comes down to understanding what is respectful, clear, and comfortable to ask from a romantic relationship. Dating a person once is not a committed relationship, for instance. If asking a person out on a date, make sure that is clear; it can be awkward if a woman is not entirely sure she is at a restaurant as a friend or as a date. Be clear on if you see your sexual relationship as more casual or more serious. Some people are comfortable with "booty calls" and "friends with benefits" types of relationships. Others see sexual relations as a very deeply emotional act done only with someone committed to a relationship (or after marriage). There are wide varieties of behaviors considered a "committed relationship," from traditional marriage, to "live-in boyfriend or girlfriend", to more radical "open marriages," and polyamory. A person seeking a traditional marriage may be disappointed if the partner is looking for something else. Likewise, someone seeking something else may be disappointed if the partner is looking for a traditional marriage. Trust builds in an atmosphere of security and safety. The cycle of hurting each other, either verbally or physically, and then rejecting the other person, creates a lot of fear; which undermines trust. Furthermore, trying to...


Будьте верны себе. Преодолейте свои страхи. Найдите способ самовыражения. Чаще самовыражайтесь.

Given the above summary, write a detailed text in English for it.

You also need freedom to express yourself if your life is going to be full of meaning and purpose. This means discovering your passions, your preferences, and then doing them without being afraid of rejection. You will find out what your passions are when you rank your daily activities by how energizing they are in the first part (above), but you can also find your passions by following your curiosity and stopping work on things that aren’t energizing to you. Even if you don’t gravitate toward writing or drawing, it is useful to explore these mediums so that you can create a visual of your thoughts on paper or canvas (or digitally, if you find that the computer medium comes more easily). To express yourself, you have to resist giving in to a fear of rejection or judgement. You’ll need to face these fears so that you can live a meaningful life that is free from the dictates of others.  One thing you could do is play the internet card game Rejection Therapy, an amateur version of exposure therapy that trains you to ask strangers for things you know they will say no to. The purpose is to desensitize your mind to rejection so that you aren’t afraid of it anymore. Or you can just dive right in to your most energizing activities and refuse to obey the negative voices of your friends and family. Once you know what you want to do and are choosing not to be afraid of expressing it, you need to find a way to express yourself. This can be through art, through writing, through producing a product, even though wearing different clothes. The important thing is to be who you know you are, not what others suggest. Now that you know how you want to express yourself, do so more and more frequently, until you are comfortable expressing yourself all the time. It might take weeks or months, but eventually you will stop being afraid of being yourself, no matter who you are with. Just be sure that you aren’t causing harm to others as you express yourself. For example, your parents or your kids might be embarrassed of you, but that...


Будьте верны себе. Работайте над самооценкой. Перестаньте переживать из-за того, что о вас подумают другие. Не принимайте все близко к сердцу. Научитесь контролировать эмоции. Окружите себя крутыми друзьями. Поддерживайте здоровые отношения со своим партнером.

Given the above summary, write a detailed text in English for it.

If you want to be tough, you first have to start accepting yourself for who you are. If you prefer staying up late to read science-fiction, as opposed to keeping up with the hottest television show, so be it. If a group of people think something’s funny, but you don’t, so what? Pretending to be someone you’re not is an obvious sign of insecurity or weakness. People can easily pick up on it, and you surely won’t look so tough if someone calls you out on it. This goes hand-in-hand with step 1. If you’ve accepted who you are, then you have the groundwork you need to become self-confident. What does this have to do with being a tough girl? Easy. If you’re confident and comfortable in who you are, then you can confidently handle any situation that comes your way. You’ll be confident in your beliefs and the decisions you make. And you won’t be afraid to let others know it. Here are some ways you can improve your self-confidence.  Make a list of things you admire about yourself, your strengths, and achievements on a sheet of paper. Turn a blank sheet of paper horizontally and either fold into thirds or simply draw two vertical lines to create three columns. In each column, write at least five things you like about yourself, at least five things you feel you’re great at, and at least five things you’re proud to have achieved. Do you think you have a great smile? Do you have a knack for making people laugh when they’re feeling down? Are you proud of the evening you spent feeding the homeless? Write down whatever comes to mind. Read over your list often as a reminder of how great you are. Think positively about yourself. Pinpoint a couple qualities about yourself (maybe some that you wrote down in your list) and think about them often. Another tip: take those negative thoughts and reverse them. If you’re thinking, “I hate the way I look,” you could say: “My eyes are really pretty.”  Dress to feel better about yourself. If you feel your wardrobe doesn’t reflect the real you or make you happy, find clothes that do. If...


Будьте верны этим отношениям. Будьте близки друг к другу. Помните, что любовь не статична. Будьте открыты к любви. Прикасайтесь к своему любимому человеку. Благодарите своего любимого человека. Будьте партнерами по жизни.

Given the above summary, write a detailed text in English for it.

Put forth effort into the relationship and work hard to make it work. Communicate openly with your partner about your goals for the relationship and where you see it going. If you're only interested in a short-term fling, be honest. If you've got an eye toward serious long-term love, be honest. There's nothing wrong with either kind of love, but you need to make sure that your partner is equally committed to the same version of love that you are. Commit to the person and to the relationship. Put in work to make your partner feel special, and work toward making the relationship work. The word "intimacy" is often associated with sex, but being emotionally intimate is a huge part of a loving relationship. Emotional intimacy involves allowing yourself to feel and express vulnerability around your partner. Avoiding vulnerability can look like withdrawal, attack, or accusations. On the contrary, intimacy can look like sharing fears, discomfort, and disappointment with your partner. Feelings or situations that previously felt unsafe feel safer in an intimate relationship because of the vulnerability and trust that has been developed.  When you begin to feel vulnerable (like experiencing fear, sadness, shame, or hurt), take a moment and pause. Acknowledge whatever feelings come up and allow yourself to feel them; don’t avoid them. Take compassion on the feeling and be gentle with it. Share your vulnerable moments and let your partner support you. If you’re concerned that the initial attraction and strong feelings of love are wearing off, realize that love can occur in waves. Sometimes you feel overwhelmingly in love with someone, and other times you experience less love to or from that person. Just because you hit a low point doesn’t mean that the feelings will last forever. Life happens in cycles, and it’s okay that love experiences highs and lows.  Lots of things can create peaks and troughs in love, such as having children or growing older. You can work through them. You don’t have to be the one in control of the...


Будьте веселой девушкой Поработайте над жестами и позами Будьте милой Пофлиртуйте с ним Дайте ему рассмотреть в вас то, что делает вас особенной.

Given the above summary, write a detailed text in English for it.

. If you want a boy to love you, then you have to look like a fun person to be around. Whenever he sees you, you should have a big smile on your face, do something silly, and be giggling or laughing with a group of friends. If you're a fun person, you'll become magnetic, and more people will want to hang around you because it'll be a guaranteed good time.   Be adventurous. Fun people are okay with going out of their comfort zones to have a good time. Are you afraid of riding a unicycle, learning to do the foxtrot, or going hiking? Well, transfer your fear into positive energy, and you'll get more out of life. Don't be afraid to be goofy or just plain silly. You don't have to be an aloof model type to get a guy to fall in love with you. Show that you don't take yourself too seriously by wearing silly t-shirts, dressing up for theme parties, and even telling jokes that make people groan. Just look like you're having a good time. Be the person that everyone at the party gravitates toward by being animated, gesturing, and being excited whenever an old friend walks through the door. If you look like the most fun person in the room, your boy will notice you for sure. Your body language can be essential in grabbing your guy's attention. Your body can get your guy interested before you even say a word, so it's important to get it right and not send him the wrong message from across the room. Here's how you can get a guy's attention with a few subtle moves:  Don't be afraid to make eye contact. Lock eyes with the boy, let him know you see him, and then smile and look away. Don't stare -- just make eye contact for long enough to get the guy's attention. You can also try raising your eyebrows at him for a quick second to get his attention.  Don't cross your arms over your chest. Keep them at your sides or use them to gesture. This will make you look open and approachable. Stand tall. Good posture will show that you're confident, and that you're comfortable with being who you are. Tilt your head. Tilting your head shows...


Будьте веселым(ой), но не ведите себя как полный идиот(ка).

Given the above summary, write a detailed text in English for it.

The class clown is usually a pretty popular kid, as is the prankster who's always making people laugh. Being genuinely funny is a hard thing to do, but it's an important part of getting other people to like you. Act funny and go with the joke the other person says. And don't constantly joke around or do pranks or the other person will get annoyed, bored, or frustrated with the pranks you are doing.


Будьте внимательны к боли в ногах. Следите за болью под коленом. Обращайте внимание на любые повышения температуры в местах, где обычно появляются сгустки крови. Проверьте, нет ли опухших вен.

Given the above summary, write a detailed text in English for it.

Heavy or painful feeling, redness, swelling or tenderness in one of your legs can be a sign of blood clots. Most commonly, the pain will be in your calf or thigh. Swelling and discomfort in your legs is common in pregnancy, so it doesn't always mean that there's a serious problem. If you're worried you might have a blood clot, talk to your midwife or GP. Blood clots don’t always have symptoms, so it’s important to understand your personal risk. This pain may worsen when you walk. You may feel pain in other related areas due to the lack of oxygen to this region. If you suspect a blood clot, check for warm skin at the location of the suspected clot. Veins on your legs that look larger and swollen more than usual may be a sign of a blood clot.


Будьте внимательны к ее настроению. Празднуйте вдвоем. Распределяйте обязанности. Будьте добры к себе.

Given the above summary, write a detailed text in English for it.

Both baby blues and postpartum depression are very real. Baby-blues are fairly normal, but be careful for signs of postpartum depression. These can be signals of a serious problem that may require professional help.  Signs of baby blues:  Mood swings Anxiety Sadness Irritability Feeling overwhelmed Crying Reduced concentration Appetite problems Trouble sleeping   Signs of postpartum depression:  Depression or severe mood swings Excessive crying Difficulty bonding with the baby Withdrawing from family and friends Loss of appetite or sudden, excessive eating Insomnia or hypersomnia (lack of sleep or excessive sleep) Overwhelming fatigue Intense irritability and anger Feelings of worthlessness, shame, guilt or inadequacy Diminished ability to think clearly, concentrate or make decisions You may want to excitedly have everyone you know over to see the baby. Just make sure that you're not over-doing it. A new baby is stressful enough, without all the added chaos from celebrations. Clean up. Shoo people home before it gets too late. Parenting is a two person (or more) job. Make sure you do your part, but don't go overboard. By becoming an equal partner in your relationship, you can make the time after labor more positive. Especially in the first few weeks after the birth, a new mom may need a lot of time to recover. She made need frequent naps, be sore, and generally fatigued. At this time, remember all the work she did in the delivery room, and help her out. Try to be as involved with the baby as possible. The mother shouldn't be the only one getting up with the baby all night – you should also be present. Treat her well, but make sure you take care of yourself, too. Fathers sometimes have such a strong need to help out, they forget to take care of themselves. Make sure you are rested and content, so that you can be there for your wife. Don't burn yourself out.


Будьте внимательны к окружающему миру. Сохраняйте позитив и будьте счастливее. Медитируйте. Используйте аффирмации (позитивные утверждения) в течение дня. Сливайтесь с природой. Будьте благодарны. Остановитесь и почувствуйте запах роз (буквально).

Given the above summary, write a detailed text in English for it.

When your day is filled with work, chores, or activities, you may lose touch with yourself.  Through the act of mindfulness, you are making a gentle effort to be continuously present by:  Being present "on purpose" through a conscience direction of awareness. Being attentive to the present moment.  Your mind may be racing with things to do, and people to see, but instead you focus on the simpler things. Being non-judgmentally aware.  By paying more attention to the moment, you experience more about the world around you.  You may listen or see more than before, because of your heighten awareness. Studies have shown that being more appreciative about one's life and one's world will lead people to live more fulfilled lives.  The act of paying attention to the good things in life, and being appreciative actually makes people happier.   Surround yourself with positive people who don't always focus on the negative. Focus on the present moment, and find something in your line of vision that makes you happy.  Hold that image in your mind, and focus on it in a positive way. This is a helpful practice for mindfulness, as a way to clear your head of negative or hyperactive thoughts.  It can make you feel "centered" in a chaotic world. How we see the world is all a matter of the mind.  Our mind can be shaped and changed. One way is through positive rather than negative statements about yourself.  Affirmations can build your confidence, and keep you focused on the good things in life. In our daily lives, we are often disconnected with nature, and all its beauty.  Our Earth is a reminder of how precious life is. Appreciate the little things, both big and small:  Walk along a beach, river, or lake.  The sound of water can be calming. Notice the birds in the trees or sky.  Watching a large bird migration can be magical. Go star-gazing.  The universe is big and beautiful. Take a deep breath and look around you.  While there are things that you wish could be better,  be grateful for the things that you have, and the beauty of...


Будьте внимательны к окружающим. Будьте заботливы к окружающим. Всегда будьте вежливы. Будьте щедры. Делайте комплименты другим людям. Будьте отзывчивы к окружающим. Говорите нежным голосом.

Given the above summary, write a detailed text in English for it.

Part of being sweet means that you are thoughtful towards other people. You can achieve this by showing interest in other people's lives, or by doing nice things for them. For example:  Instead of talking about yourself, you can ask your friend about his day. This will show your friend that you are interested in his well-being. If your friend reveals that he is having a bad day, you can show how sweet you are by buying him some ice cream. It is your friend's birthday. Unfortunately, it falls right during Finals week and ends up being forgotten by everyone else as they scramble to complete assignments and catch up on last-minute studying. You can surprise your friend by bringing her a cupcake or a balloon to school. Part of being sweet is also being caring, which can be achieved through showing concern for other people. For example, if you notice someone looking upset, ask him or her what is wrong and if there is something you can do to help. This will show him or her that you care, even if he or she does not want any help. Part of being sweet means that you are polite and have good manners, even towards those you dislike. This means that you say things like "please," and "thank you," and "excuse me" or "pardon me." For example:  If someone compliments you, smile and say "thank you!" If you are eating in a cafeteria, and the salt shaker is too far away, do not reach across someone's face to grab it. Instead, ask: "Could you pass the salt, please?" If you are in a hurry and need to get through a crowd quickly, try not to shove your way through. Instead, say "pardon me" or excuse me" and try to weave your way past people instead. This does not mean that you have to donate all your clothes to charity and give in to everyone's demands. You want to be generous to a certain extent, but not so much that people begin to take advantage of you. For example:  Your friend forgot to bring her lunch to school, and she has no money to buy something from the cafeteria. You can offer part of your lunch to your friend, or lend...


Будьте внимательны на занятиях. Выполняйте домашние задания. Упорядочьте материалы. Устройте себе место для занятий. Знайте программу каждого предмета. Будьте требовательны к себе. Занимайтесь понемногу каждый вечер. Ведите конспект Начните заниматься с репетитором.

Given the above summary, write a detailed text in English for it.

This is the number one tenet of getting good grades: always, always, always pay attention in class. Here's a whole bunch of reasons why:  You might miss some important information. Plenty of teachers talk about tests and quizzes in class. If you're not paying attention, you could miss the answers. You could get bonus points. Most teachers reward students who are active and participating with extra participation points. This could be a sizable chunk of your grade. Paying attention in class makes the homework a million times easier. You'll have much more free time breezing through your homework at night if you've already spent the time in class thinking about it. It makes tests easier, too. If you've already spent an hour that day in class engaged, you have to study that much less. Sometimes your grade will lie on a cliff between a regular whole letter and a plus or a minus, like a A- and an A, or a B+ and an A-. In many cases, the teacher will take into account if you're a "good kid" and if he or she likes you. The more you pay attention, the more likely it is your teacher will give you the benefit of the doubt. If you do the homework, the readings, and pay attention in class, there's almost no way you can get bad grades. Make sure you don't slack off because a certain assignment is "just graded for completion." There is no point in doing homework if you aren't going to do it right. The information will be useful later on for the tests or final exams. Make homework time fun. Turn up the music and have some snacks handy. If that doesn't work, reason with yourself. Remember that teachers have to do the same amount of work you do but for all of their students. They only assign homework that is necessary for you to learn the material. Take all of those loose papers and notes of yours and organize them. When you're more organized, it's easy to find exactly what you're looking for, streamlining the studying process and avoiding frustration. Here are a few ideas:  Invest in a few small binders (multiple small binders...


Будьте внимательны на занятиях. Делайте записи. Делайте домашнюю работу. Знайте, что учителя будут строгими. Аккуратно складывайте свои вещи. Не откладывайте. Задавайте вопросы! Занимайтесь как можно больше. Прилагайте усилия. Не переживайте из-за оценок слишком сильно. Занимайтесь вместе с одноклассниками. Стремитесь получать пятерки. Попробуйте пригласить одноклассников к себе домой и вместе позаниматься перед контрольной работой. Попросите о дополнительной помощи.

Given the above summary, write a detailed text in English for it.

. If you want to do well in class, the best place to start is to pay attention! It’s amazing how much your grades will go up if you just pay attention and try to absorb as much information from the lesson as possible. Don’t mess with your phone, try not to daydream, and don’t pass notes with friends. There’s always time for fun stuff later! in class. You don’t have to write down everything that the teacher says: just write down the really important or hard to remember information. Write the sort of stuff you’d say if you were explaining the lesson to someone who wasn’t there. This will help you study for tests later and also do your homework. This is really important for getting decent grades. If you don’t do your homework, you’re almost guaranteed to get bad grades, even if you ace tests and stuff like that. Find some quiet time each evening and just work to get your homework done. Get help if you need it too! Your homework shouldn't take so much time that you don’t have time to relax too. Lots of the teachers will not approve of silly behaviour and slacking. Some teachers will even send you to the principal or head teacher without a warning, and that is bad. Don’t just shove everything in your backpack. This will make you forget about assignments or lose important papers. Instead, have a binder for homework assignments and organize them by when they’re due. Have another binder for class notes, organized by subject. Consider getting a planner. You also want to keep your life organized! Get a planner and carefully organize your day. Set aside time for homework, time for hanging out, time for getting ready and eating breakfast in the morning, and everything else you need to do during your day. Lots of people develop the very bad habit of procrastinating. This means that they don’t do things when they should. Instead, they wait until the last minute! This is bad, because it means that when you do things, you’ll do a bad job because you’ll be rushed. It will also make you really stressed. Develop a good habit of...


Будьте внимательны на уроке. Делайте качественный конспект. Делайте домашнее задание. Используйте мнемонические приемы запоминания информации. Делайте практические задания.

Given the above summary, write a detailed text in English for it.

and concentrate. The best thing you can do to raise your test scores is to pay attention when you're supposed to be learning the material: in class! Letting your mind wander or not showing up at all are both likely to make you miss out on key information that will later appear on tests. . This is important if you want to have an easier time studying later. Not only will writing the information down as you learn it help you in absorbing the information and paying attention, but you'll have a reference for when you go to study later. . Homework, such as assignments and at-home reading are where you will find the rest of the information that will be on tests, so doing this homework is important. Schedule time and set aside a quiet place just for homework to help beat the procrastination blues. Various memory tricks really can be useful for remembering certain things like numbers, categories, and lists. Just make sure that you learn them correctly and don't mix them up!  Mnemonics are phrases which can help you remember the order of certain things. For example, "Katy Perry Came Over For Great Songs" is a great way to remember the biological classifications (Kingdom, Phylum, Class, Order, Family, Genus, Species). Another memory trick is if you have to remember a string of numbers. Instead of trying to remember 2537610925, for example, break it up like a phone number: 253-761-0925. You can break up dates this way too. 14 Oct 1066 (the Battle of Hastings) can become a locker combination: 14-10-66. Ask your teacher or go online and print a few practice tests. Taking a practice test will help you figure out how much information you actually know vs how much information you think you know. Knowing your weak spots before a test is crucial!


Будьте внимательны при первом знакомстве с информацией.  Делайте записи Участвуйте в занятии. Создайте рабочую атмосферу. Определите свой стиль обучения. Выбирайте метод обучения согласно типу материала. Пониженная обучаемость.

Given the above summary, write a detailed text in English for it.

The best way to learn faster is to make sure that you're really paying attention when things are explained to you the first time. Even the smallest break in your focus can cause the information not to settle properly in your brain. Unfortunately, there are few tricks for this: you'll mostly need to learn how to maintain willpower. Try listening with the idea that you will have to answer a question immediately about the material, such as your teacher calling on you, or so that you can repeat the information back to yourself. In fact, if you're on your own, repeating the information back to yourself (paraphrased and in your own words) can help to anchor the information in your brain. . Taking notes is another great way to maintain your focus as you learn the material the first time. Taking notes not only forces you to think about the material you're learning, it also give you a framework to study from later. Taking notes doesn't mean writing down everything that is said. All you have to do is write down the broad outline, with specific information when you know it's important. Write down major facts and any explanations that you either have a hard time understanding or you know you won't remember because they are very complicated. Stay active in your learning experience. This will not only help you stay focused, it will also help your brain absorb the information better because it becomes a multi-sensory experience, rather than you just listening to someone talk. There are lots of ways to participate in your learning experience, from getting active in group work to asking questions during the lecture.  Try to answer questions when the teacher asks. Don’t worry about being wrong: this is a learning experience and being wrong sometimes is a part of the process. When you’re split up into groups in order to do activities, reading, or discussion, really embrace the experience and participate. Don’t just sit quietly and do as little as possible. Engage your fellow students and ask them questions, give your opinions,...


Будьте внимательны, если пчелы поселились у вас в доме. Для устранения этой проблемы лучше всего вызвать службу дезинсекции (службу по борьбе с насекомыми). Убедитесь в том, что пчелиное гнездо находится на территории вашего участка (или в доме). Еще одна служба по дезинсекции, которая специализируется конкретно на борьбе с пчелами, осами, шершнями: Перед тем, как нанимать бригаду по истреблению вредителей, свяжитесь с пчеловодами. Имейте в виду, что, возможно, вам придется нанять людей для создания доступа к пчелиному гнезду (например, возможно, вам придется прорезать стену, пол или потолок).

Given the above summary, write a detailed text in English for it.

If you’re seeing bees inside the house (or if you’ve spotted, say, carpenter bees burrowing into wooden portions of your house), consider this to be a situation where it’s appropriate to get rid of them. Any damage they may cause to the structure will be minimal in the beginning, but expect the risk and extent of damage to increase over time if left untreated.  Carpenter bees will continue to expand their nests throughout wooden structures if left alone. Honeybees create honeycombs. These can become quite heavy and possibly damage surrounding areas. The honey may also attract other animals. Killing a single bee is relatively easy, but expect to deal with a whole nest of them to be a much more involved and lengthy process. Keep in mind that if it isn’t done correctly and thoroughly, you’ll most likely end up with a new batch of bees appearing shortly. Also remember:  Bees are usually happy to ignore you right up until you start messing with their nest. And though a single bee sting is pretty bearable, you may be faced with dozens, hundreds, or even thousands of the little guys when you attack them at the source.  Depending on the type of bee you have, the method for removing them may vary. Professionals may use smoke, pesticides, or other means of extraction for the bees themselves, plus using the second hive to extract honey from the left-behind nest. Removal of the nest itself may also require carpentry work to gain access and repair damage to structures. First, determine if the bees’ nest is technically on public property instead of your own. If so, contact your local government and report it so they can deal with it. If not, call them anyway, since they may offer free services to have the nest removed, depending on your area.  What free services (if any) are available will depend on your area. They may include extraction of both bees and nests or only the bees themselves. They may or may not include repairs to any structural damage. Free services are more likely to be available if the nest is in a natural...


Будьте внимательны. Будьте добры. Практикуйте воспевание мантры.

Given the above summary, write a detailed text in English for it.

Buddha writes: “Mind precedes all mental states.” This means that you must reflect on your own actions and how they affect other actions around you. Like practicing self-focusing, you should be mindful of your actions and decisions. They reflect on how others respond to you. There is an old adage of: “treat others like you want to be treated.” This golden rule can help to reverse bad karma by promoting goodness and kindness. Give compliments to people such as: “What you said about [x] was really intelligent.” or “This dinner is really good. Thanks for cooking for me!” Language can be a powerful tool. To create a positive mindset, you can practice a chant or mantra.  Try practicing a self-affirmation in front of a mirror on a daily basis. You can say something like: “I will be a more positive person today” or “I will complain less about my problems.” This will help build up your self-confidence and develop a positive routine. Chant a mantra related to your spiritualism. For example, Catholicism repeats words on a rosary. Nianfo (mindful repetition/recollection of the name of Amitābha Buddha) is an Eastern Asian Buddhist act . Whatever your religion or spirituality is, find if there is a chant or mantra that you can use to feel closer to your faith.


Будьте внимательны. Любите себя. Иногда трудно понять, где заканчиваемся мы и где начинается общество. Будьте изящной. Контролируйте высокомерие. Будьте дисциплинированы.

Given the above summary, write a detailed text in English for it.

. A lovely person has a good heart, hands down. They're empathetic and aware of how other people are feeling and how they can help. Here are two things to get started on the one-way train to thoughtfulness:  The next conversation you have, ask someone how they are. But when you say it, don't say it like you mean, "Hello." Look at them and say, "How are you?" And when they answer, listen. See if the conversation is any different than your usual conversations. Think of two things you could do right now that you've been putting off that might make people in your world smile. An email to that aunt you haven't spoken to in forever? Cleaning the dishes for your super busy roommate? And here's the kicker: Go do them! . The root of the word "lovely" is "love," after all! If you're caught up worrying how others perceive you and drowning in insecurities, it's pretty hard to come off as lovely. There's no room for gentle, understated grace and kindness if you think the world is out to get you. Yeah, this is a lot easier said than done. It's a process that can take years, and even then you'll have slip ups. But make it a point to make baby steps every day. Write a list of things you love about yourself. Wake up in the morning tell yourself you're beautiful. Spend ten minutes each day purposefully thinking positive thoughts. Do little things to make it seem more natural if it's an issue. . If you are not yourself, you cannot be lovely. You can be a lovely version of someone else, but you can't be a lovely you! And since "you" is good, why would you bother trying to be anything else? Being fake is just about as not lovely as it gets. Sometimes it's hard to know where we end and the person society tells us to be begins. Take a second to sit back and think about why you want to be lovely and what it means to you. Do you want to be lovely so people will like you? So men will be attracted to you? Hopefully the answer is no -- ideally, you should want to be lovely for yourself. . Go read the wikiHow article! Being elegant isn't...


Будьте внимательны. Покажите собеседнику, что вы готовы слушать.  Установите зрительный контакт Выражайте внимательность с помощью голоса.

Given the above summary, write a detailed text in English for it.

Focus your attention entirely on the speaker. This will not only help you remember the conversation, but it will help your listener feel more comfortable sharing more personal information. We are more likely to delve more deeply into a conversation if we believe the other person is hearing us.  Have your conversation in a quiet area where there are no distractions. Put away your phone, or turn off music. Active listening can be draining, as it requires much more focus than the usual listening we do on a day-to-day basis. Focusing your attention so closely on someone for a long period of time will likely leave you depleted at the end of your conversation. It is a skill that takes practice! Maintain a physical stance that makes you appear open and receptive to hearing what the other person has to say. To help you remember what open body language looks like, think of the acronym SOLER:   Squarely face the person. This shows you are present and attentive, and will also help you best read nonverbal cues.  Open your posture. Keep your arms at your sides or in your lap. Avoid crossing your arms or turning your body away.  Lean towards the sender. If you’re sitting, sit up tall and lean forward on your chair.  Eye contact while listening.  Relax while listening. Avoid fidgeting or moving around while engaging in active listening. It may make the other person feel tense or distracted. with the speaker. Eye contact is an easy way to indicate to the other person that you are paying attention to them. Sometimes eye contact feels uncomfortable, but force yourself to do it. It will get easier with practice.  It's okay to break eye contact -- you don't need to stare them down. Too much eye contact can be unnerving. Natural breaks would include watching their hand gestures, looking where they are pointing, or looking away as though you are deep in thought. If you find making eye contact with another person uncomfortable, you could try looking somewhere on their face instead, like their forehead. You can also nod while you...


Будьте внимательными в классе. Конспектируйте урок (лекцию) Задавайте вопросы, если материал урока вам непонятен (неважно, излагает ли этот материал преподаватель или вы прочитали его в учебнике). Изучайте дополнительный материал. Перекусывайте в течение дня. Выработайте собственный стиль обучения.

Given the above summary, write a detailed text in English for it.

The best thing you can do to improve your grades is focus and pay attention when the information is first presented to you. It's easy to lose focus when your teacher is going on and on about something that's  not interesting, but you should not tune them out. Really listen to what they're saying and keep yourself engaged by asking questions and taking notes. . It might seem silly, but notes are actually a great way to help you improve your grades. Good notes are like a road map, when you go to study later on. They'll also show your teachers that you're serious about doing better in your classes. You don't have to write down everything your teacher says: just get down the basics. You know when you tell your parents about what happened to you during the day? That's how you should take notes. Just get the broad strokes, with the really important things written with greater detail.  If you know something is confusing to you or seems really complex, write that down too! Even if you don't understand what your teacher is saying, you'll have a note to yourself that you need to look that up and get more information later. Write out your notes by hand, instead of on a computer. You will have an easier time remembering them this way. When you don't understand a concept or fact that your teachers talks about in lecture or that you encounter in your text books, don't be afraid to ask! Smart people don't just know everything instantly...they're curious enough to ask and find out when they don't know something.  If you're nervous about asking in front of everyone else, you can also talk to your teacher outside of class time and ask about getting some extra help or explanation. You also shouldn't feel like your teacher would be angry about you not understanding. Teachers are happy when you're interested enough and invested enough to ask for help. If your teacher doesn't explain it in a way that you can understand or if you still feel uncomfortable, try going on the Internet to find a new explanation. You can often find...


Будьте внимательными к другим людям. Уважайте других людей. Будьте тактичными. Помогайте другим людям. Не обижайтесь. Воспринимайте критику с изяществом.

Given the above summary, write a detailed text in English for it.

Graceful people are always considerate of others. They make an effort to really listen and care for people and to put themselves in their shoes. They often think about how other people are feeling and make an effort to make them feel better and make their days feel easier. They give up their seats to people who are tired. They check on friends who they know are going through a hard time. They don’t go around being loud and disruptive and make sure not to bother people in public. If you want to be graceful, then being considerate is key. To be considerate, you need to practice empathy and to really think about what another person is thinking and going through. For example, if your friend just got dumped by her long-term boyfriend, then she may not be too thrilled to hear about your hot new date just yet. Graceful people are also known for being incredibly respectful to the people around them and they are always thoughtful in their actions. They don’t make offensive comments, they don’t step on other people’s toes, and they respect the privacy of others. They give credit where credit is due and they don’t interrupt people or insult them, to their face or behind their backs. Instead, they make a point of treating other people with the respect that they need and deserve. People who are respectful don’t interrupt people when they are speaking. They don’t talk on the phone when they’re checking out at a counter. They don’t hog a four-person table at a cafe to themselves, either. Graceful people demonstrate tact in their daily interactions. They understand that it’s important to choose their timing and words carefully and know that it’s important to deliver important news in a kind and thoughtful way instead of piling on the insults. They know when to be discreet and when to deliver information in private. Tact is key when it comes to being graceful. Tactful people don’t make comments that are likely to embarrass people. For example, if your friend just went through a breakup, you might not want to make a comment...


Будьте воспитанным при общении с людьми. Соблюдайте правила этикета в интернет-общении. Будьте готовы помочь. Не старайтесь быть все время в центре внимания. Зрело воспринимайте как комплименты, так и критику.

Given the above summary, write a detailed text in English for it.

Shake hands with a solid, firm grip, and look right into that person's eyes. If your culture has a different way to greet others, use that form in an appropriate and polite way. When you meet someone new, make a good effort to remember the person's name by repeating it: “Nice to meet you, Wendy.” Good manners communicate that you respect the other person, which is the behavior of a mature person.  Throughout any conversation, listen carefully and maintain eye contact. Don’t stare at the other person, though. Use the 50/70 rule: make eye contact for 50% of the time when you’re talking, and 70% of the time while the other person is talking.  Avoid fidgeting or fiddling with random objects. Fidgeting is a sign that you lack confidence. Keep your hands open and relaxed. Don't sit there thinking about places you'd rather be. Most people are very good at noticing when you don’t care about an interaction, and it will hurt their feelings. Don't talk on your cell phone or text people while you should be paying attention to the person in front of you. This communicates disrespect. When you enter a new situation or new community, keep quiet for awhile and notice how other people are acting. It's not your job to tell other people what they should or shouldn't do. Instead, watch and be respectful. Using good online etiquette shows that you respect your friends, family and other people that are hanging out with you online. It’s a sign of maturity. Keep in mind that a lot of what you say online can also be seen by people like potential employers, teachers, and others, so don’t say things that would embarrass or hurt you.   Avoid strong or offensive language. Don’t overuse exclamation points. Remember that you aren’t there in person to clarify your point, so make sure not to overwhelm your audience. Use your shift key. Capitalize proper nouns and the beginnings of sentences instead of writing in all lower-case letters. Avoid using nonstandard cApitaliZaTion. It makes your writing much harder to read. Avoid using ALL CAPITAL...


Будьте готовы вернуться к нормальной жизни. Если вам сложно бросить курить, обратитесь за помощью к специалисту. Обратитесь за помощью к друзьям и родственникам.

Given the above summary, write a detailed text in English for it.

After a while, not smoking will cease to feel abnormal. You will begin to return to your usual routine and establish new rituals and habits around your life as a non-smoker.  You might still have a fleeting thought about having "just one cigarette," especially as normalcy resumes. Remember, it's never just one cigarette. It's a lifelong chain of misery which you have escaped from.   Congratulate yourself on those moments, such as social situations, where you feel happy to be free. Take pride in yourself and the fact you've given up smoking. If you're having trouble quitting on your own, you might need to seek additional professional help alongside your Allen Carr book. The obvious option, if you are wanting to quit using Allen Carr's method, is to contact his organisation via their website. They offer free of charge support to book readers.   Support groups are usually available in psychiatric clinics, where a trained physician or therapist leads discussions with other people attempting to quit. Narcotics Anonymous is a non-profit organization that hosts meetings for recovering addicts to provide support. You can find meetings in your area through NA's website.  If you're struggling to quit smoking, talk to your physician. You could also seek out the help of a professional therapist to see if any underlying emotional issues fuel your addiction. Remember, you cannot quit smoking alone. As you continue in your recovery, talk openly with friends and family members about your decision to quit and ask that they support you.  Ask the smokers in the family not to smoke in front of you or offer you cigarettes. Ask a few friends or family members if you can call them when you're getting a craving. Pick people who are empathetic and easy to talk to. If someone does not support your decision, it's best to temporarily sever ties from that person. Negativity fuels addiction.


Будьте готовы взять на себя ответственность за свои поступки. Проявляйте хорошие манеры. Убирайте после себя. Развивайте здоровые привычки.

Given the above summary, write a detailed text in English for it.

Follow through on your commitments and take care of yourself and your activities on your own as much as you can. If you do get in trouble for some reason, be honest and accept whatever consequences might follow. By holding yourself accountable for your own actions, you can show your maturity to your parents and others. For example, if your friends have invited you to a sleepover but you already agreed to babysit your younger siblings that night, politely turn your friends down. It might be hard, but being mature means sticking to your commitments and showing you can be trusted to follow through. . Having good manners shows respect. Proper behavior also helps adults see you as more mature. Good manners cover a wide range of behaviors: saying “yes, sir/ma’am,” answering the phone with “hello,” not interrupting others’ conversations, chewing with your mouth closed, and holding the door for the person walking behind you. Many rules of etiquette may already have been explained to you. However, you can ask your parents or other adults, “How can I show good manners?” to learn more. A mature person doesn’t expect others to go around cleaning up their messes. If you’re a teen trying to be mature, then you’ll want to start picking up behind yourself. This means putting your plate away after meals and wiping up any spills. You should also return games, movies, or books to their proper place after using them.  Keep your room tidy by tossing dirty clothes in the laundry and putting away clean clothes in drawers or in the closet. Make your bed each morning immediately after you get up. Place your book bag on a hook behind the door to keep it off the floor. Line up shoes under your bed or on shelves in your closet so you and your parents don’t trip over them. Make it easier to tidy by setting a timer for 20 minutes and doing a deep-clean of your room once a day. Play some music to make the time go faster. A mature teen knows to say “no” to delinquent behaviors. Using alcohol and drugs, lying, stealing, fighting, acting...