Определите симптомы. Изучите неочевидные последствия зависимости. Не наказывайте себя. Исследуйте свои раздражители.

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Is your use of porn relatively normal or getting into serious addiction territory? Look for these signs and symptoms to get a clearer sense of how much porn dominates your everyday life:  You cannot stop watching porn or doing behaviors associated with porn, despite attempting to leave them behind. You feel angry or irritable if you are asked to stop using porn (even when you ask yourself). You keep all or part of your porn use secret from family and friends. You feel like you lead a double life because of your hidden porn use. You continue to view porn despite negative consequences, such as suffering relationships or trouble in school. You have lost track of large chunks of time because you've been absorbed in porn use. To better understand what you're going through, learn what could be at stake. It can be easy to convince yourself that everybody watches porn and that maybe you don't have a problem after all. Knowing the following potential effects of porn addiction shows you the real dangers of the problem:  Broken or troubled intimate relationships Difficulty staying interested in relationships and dating prospects Feelings of shame and/or guilt Problems with work or school, like dropping grades High risk of engaging in dangerous or unhealthy sexual activity, with an increased risk of sexually transmitted diseases Eventual inability to become aroused in non-pornographic situations Because the addiction involves lewd material, you might be tempted to think of yourself as impure, perverted, or morally in the wrong for having ever developed the problem in the first place. However, adding blame and guilt to the mix will only make it more difficult to find the confidence needed to resist temptation and throw yourself into other activities. Popular methods like pinching yourself every time you look at porn will create a forbidden fruit effect which makes it all the more difficult to give porn up. What’s more, you’ll come to have negative associations with your own sexuality, which can make getting to the root...


Определите симптомы. Когда обращаться к врачу? Пройдите диагностику на предмет заражения сальмонеллами.

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Salmonella infection is usually caused by eating raw or undercooked eggs or meat products that are contaminated with the bacteria. You may feel symptoms immediately or it may take up to 2 days, followed by symptoms that can usually be classified as gastroenteritis, an inflammation of the stomach or intestines. The most common symptoms of a salmonella infection are the following:   Persistent vomiting and diarrhea Nausea Chills Fever Headache Blood in the stool Very hot temperature Cold sweats Head cold Runny nose While salmonella usually doesn't pose a high health risk, individuals with compromised immune systems, such as people with AIDS, sickle cell disease or inflammatory bowel diseases, are at an increased risk of complications from salmonella poisoning. Children and the elderly are also more likely to experience serious complications. If the symptoms don't seem to be going away, and the person experiencing them is in a higher-risk group, it's advisable to see a doctor as soon as possible. Immediate medical attention should also be sought if you or the person you're concerned about experiences the following:    Dehydration, leading to decreased urine output, decreased tear production, dry mouth, and sunken eyes. If you are losing more fluids (through vomiting or diarrhea) than you’re taking in, see your doctor. Signs of a rare, advanced condition known as bacteremia, a condition in which salmonella enters the bloodstream and infects body tissues in the brain, spinal cord, heart, or bone marrow. A sudden high fever, chills, rapid heart rate, and an appearance of serious illness are signs that this may be occurring. Most salmonella can be caught early before this occurs. The doctor will assess your symptoms and, in most cases, advise getting plenty of fluids and resting until the symptoms pass, since they usually go away on their own. If the doctor determines a test is necessary, a stool sample will be tested to determine whether it contains salmonella.   The doctor may also decide to test a blood sample to...


Определите симптомы. Спросите пострадавшего, нужна ли ему помощь с его автоинъектором ЭпиПен. Позвоните в скорую Проверьте, есть ли у пострадавшего медицинский браслет или ожерелье.

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. Anaphylaxis can occur when a person is accidentally exposed to a known allergen, but it also can occur when a person is exposed to an allergen for the first time. It is also possible to become sensitized to an allergen, that is,  to develop allergies to things that previously did not cause a reaction.  In some cases the reaction can be so severe it can be life threatening. Look for the following symptoms:  Flushing of the skin Rash on the body Swelling of the throat and mouth Difficulty swallowing and speaking Severe asthma Abdominal pain Nausea and vomiting Drop in blood pressure Collapse and unconsciousness Confusion, dizziness or an "impending sense of doom" Anaphylaxis is considered a 'treat first' emergency. If the person knows they need an injection and can inject themselves, ensure they do so before calling emergency services. If they need you to inject them, the instructions for the EpiPen are printed on the side of the device. . Even if the person feels fine after injecting epinephrine/adrenaline, it's still imperative to have professional help as soon as possible. The EpiPen will only last for as long as it takes emergency services to reach you.  Always have your country's emergency number on your phone. In the U.S. and Canada, the emergency number is 911. In the UK, 999 is the main emergency number. In Australia, dial Triple Zero (000).  Tell the operator your location before anything else, so help can be sent immediately. Describe the condition and the emergency to the operator. If you suspect a case of anaphylaxis in someone else, look for a necklace or bracelet. People suffering from severe allergies usually carry those in case of an accident.  These necklaces and bracelets detail the condition and give additional information on health. They usually bear a Red Cross sign or other easily recognizable visual clues. If you suffer from severe allergies, always carry the instructions with the EpiPen. That way, if you are incapacitated and someone else has to administer it, they'll know what to do....


Определите ситуации, которые провоцируют стресс. Научитесь предупреждать стресс. Научитесь контролировать свой гнев. Перестаньте беспокоиться о том, что думают о вас другие люди. Полюбите свою внешность.

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Get out a piece of paper and write down everything that causes you to feel stress, or to feel overwhelmed. What people, places, and situations make you feel anxious? Try to be as comprehensive as possible, considering the times in your daily life that you feel like you can't be carefree.  Who causes you to feel stressed out? A particular friend? A partner? A coworker? Try to cut as many of these stress-causers from your life as possible. If you can't, avoid them. Cut back on caffeine and other foods you eat that may lead to stress. Once you've identified the things that cause you to feel stressed out, Try to anticipate those situations and causes so you can avoid them if possible, and expect them if unavoidable. Everyone has to deal with stress as a part of their life. But if you can figure out a way to put stress in the back seat, you can be a lot more carefree.  If you're headed into a busy day at work, you know it's going to be busy. Expect nothing less. That doesn't mean you have to feel stressed because of it. Just focus on getting through the day and getting finished.  Try doing a short ritual with your stress list to Try to let it go. Tear it up. Look over your big stress causes one last time, then rip it into little pieces, or toss it into the fireplaces, or just throw it in the garbage. Or, alternatively, keep it with you in your pocket so you can remind yourself to stay ahead of things. When someone annoys you or is in a bad mood, the best thing to do isn't to walk away, it is to be the better person and remain polite. Conversations aren't about "winning" or "losing," they're about connecting with people. Eventually, this will become second nature, and you'll feel a lot lighter and better about yourself. If you feel yourself getting angry when you're provoked, just try the 10-second rule. Stop talking and just breathe for a full 10 seconds. If they stare at you, they stare. When you speak, say in a calm, even voice, "I don't want to get upset about this. Maybe we should talk another time." Remember...


Определите собственные предубеждения. Мыслите на несколько ходов вперед. Читайте великие произведения. Ставьте себя на место других людей. Ежедневно выделяйте минут 30 для тренировки мозга.

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Human judgement can be subjective, frail, and spiteful. One recent study found that parents who were given corrected information about the safety of vaccines were less likely to have their children vaccinated. Why? The hypothesis is that parents given this information accept that the information is true, but push back people it damages their self-esteem — something that is very important to most people. Understanding what your biases are and where they may affect how you deal with information. Don't just think one or two steps ahead. Think several. Imagine you're a chess grandmaster who's dueling with someone with the capacity to think dozens of moves ahead, with hundreds of permutations. You have to match wits with him. Try to imagine the possible futures the problem you're working on may take on. Jeff Bezos, CEO of Amazon.com, famously understood the benefits of thinking several steps ahead. He tired Wired Magazine in 2011: "If everything you do needs to work on a three-year time horizon, then you’re competing against a lot of people. But if you’re willing to invest on a seven-year time horizon, you’re now competing against a fraction of those people, because very few companies are willing to do that." When the Kindle first hit stores in 2007 it was more than three years in development, at a time when e-readers were on nobody's radar. . Nothing beats the transformation of a great book. Whether it's Moby Dick or Philip K. Dick, great writing has the power to frame debate (literature), enlighten (nonfiction), or unleash emotion (poetry). And reading isn't only for bookworms. Elon Musk, the tech giant, said he mastered rocket science by pretty much "reading and asking questions." Empathy can also help you develop your critical thinking skills. Whether it's improving your negotiation tactics or understanding literature better, putting yourself in the shoes of others will help you imagine their motivations, aspirations, and turmoils. You can use this information to get leverage, be persuasive, or just plain be a...


Определите собственные эмоции. Выражайте свои чувства. Бросьте вызов негативным мыслям. Определите свои проблемы. Спросите окружающих.

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You might be someone who needs to be perceived as “always friendly” or “never angry.” Perhaps you behave neurotically when faced with an emotion that doesn’t quite fit into your perception of yourself, then block it or evade it in some way. If you want to overcome your neuroticism, learn to acknowledge and feel your emotions.  For example, if you’re feeling sad, acknowledge that you feel sad. Notice what sadness feels like in your body and how it affects your thoughts and behaviors. Try to be aware of your feelings and notice any triggers you are exposed to that increase your anxiety, depression or stress. Express your emotions when you feel them. Some people find talking about the way they feel helpful. Others enjoy writing, listening to or playing music, dancing, or biking helpful. You might turn to meditation or yoga as a way to deal with your emotions and express them healthfully. The important thing is to let your feelings out, not bottle them up, as bottled emotions can hurt relationships and hurt you. If talking about your feelings helps, confide in a good friend or see a therapist. If you tend to think about negative events, situations, or characteristics, change your self-talk. The way you talk to yourself can influence how you see the world and the problem is, you often perceive your self-talk as true. If you find yourself caught in negative thinking, ask yourself some questions:  Am I jumping to negative conclusions? Are these thoughts true? Are there other ways to look at the situation? How would a positive person approach this situation? What’s the best that could happen? Neuroticism can show up in your habits, emotions, relationships, beliefs, and defenses. It can show up as being suppressed (like stuffing your feelings or avoiding things) or overly expressed (like lashing out or over-reacting). You will likely respond in a neurotic way when you feel threatened or insecure. Start to notice when you experience these feelings and how you respond to them. For example, you might become overly...


Определите соотношение сторон путем сравнения длины и высоты. Измерьте расстояние между противоположными углами, чтобы найти диагональ. Используйте теорему Пифагора, чтобы определить расстояние по диагонали.

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Computer monitors are usually made with an aspect ratio of 4:3, 5:3, 16:9, or 16:10. To find the aspect ratio, compare the length to the height and reduce the numbers if necessary.  If the length is 16 inches (40.6 cm) and the height is 10 inches (25.4 cm), the aspect ratio is 16:10. If the length is 25 inches (63.5 cm) and the height is 15 inches (38.1 cm), the aspect ratio is 25:15, which can be divided by 5 to reduce it to 5:3. The diagonal measurement is what is usually referred to when describing the size of the monitor. Use a tape measure or ruler to find the distance between, for instance, the top left corner of the screen and the bottom right corner of the screen. Don’t include the bevel or frame that borders the screen. If the screen is too large to measure diagonally or if you don’t want to smudge it, you can use the pythagorean theorem to find the diagonal distance. Square the screen’s height and the screen’s width, add the 2 numbers together, then find the square root of the sum, which is the diagonal measurement. For example, if the height is 10 inches (25.4 cm), multiply that by itself (10x10=100). Then, multiply the length, 16 inches (40.6 cm), by itself (16x16=256). Add the 2 numbers together (100+256=356), then find the square root of the sum (√356=18.9).


Определите соотношение талии и бедер. Рассчитайте свой индекс массы тела (ИМТ). Проведите анализ телесного жира.

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Is your body shape more pear, apple, or avocado? We tend to gain weight as we age, and a person's shape and particularly their waist-to-hip ratio is a quick way to assess body fat distribution, which can indicate possible health risks like high blood pressure, diabetes, and stroke, and some kinds of cancer. Divide your hip measurement (in inches) by your waist measurement (in inches) and then divide the two numbers. Make sure to measure your waist from about two inches above the navel and your hips from their widest point.  For waist-to-hip measurement, a ratio of more than 1.0 for men and .85 for women indicates that you are carrying a more than ideal amount of body fat around your mid-section.  Add 1 to your score if you exceed the recommended ratio. Your body mass index or BMI is another way to measure your body's makeup, dividing weight in kilograms by height in meters. A high BMI can indicate a high amount of body fat, leaving you susceptible to obesity-related health problems. To calculate your BMI, first multiply your weight in pounds by .45 to convert to kilograms. Multiply your height in inches by .025 to convert it to meters. Square your height (i.e. multiply it by itself), and lastly divide your weight in kilograms by your height squared. This is your BMI. A result of 25 or over is considered overweight.  For the non-mathematically inclined, you can also find websites online like this one that will calculate for you. Add 1 to your score if your BMI is under 18.5 (underweight). Add 2 is it is between 25-29.9 (overweight) and 3 if it is more than 30 (obese). Subtract 1 if you fall between 18.5 and 25 (healthy). The most accurate way to judge your body composition – more so than either hip-to-waist ratio or BMI – is by body fat analysis, and the most accurate way to do this is by bioelectrical impedance. During such a test, which you can do with a sports trainer, you will lay down and put two electrodes on your foot. Then, an electrical current will be sent through your body. This current is very...


Определите степень инверсии сосков. Выявите причину. Определитесь с методом лечения.

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Take off your shirt and stand in front of a mirror. Holding your breast at the edge of the areola (the dark area of skin surrounding the nipple) between your thumb and forefinger, press inwards about an inch behind your nipple. Be firm but gentle. Depending on the nipple's response, you can assess the grade of inversion.  Grade 1: The nipple protracts easily when you apply light pressure to the areola. When pressure is released, the nipple maintains its projection, rather than retracting immediately. Grade 1 inverted nipples are unlikely to interfere with breastfeeding, though you still may have cosmetic concerns. There is little to no fibrosis (excess connective tissue) in Grade 1 inverted nipples. Grade 2: The nipple protracts when pressure is applied, though not very easily, and retracts as soon as pressure is released. Grade 2 inversions are more likely to complicate breastfeeding. There is often a moderate degree of fibrosis, with mild retraction of the lactiferous or milk ducts. Grade 3: The nipple is retracted and does not respond to manipulation; it cannot be pulled out. This is the most serious form of inversion, with a significant amount of fibrosis and retracted milk ducts. You may also experience rashes or infections if you have Grade 3 inversion, and breastfeeding may be impossible.  Test both nipples, since they may not both be inverted. If you have had inverted nipples since childhood or puberty, your nipples are unlikely to be indicate an underlying problem. If they have changed recently, especially if you are over 50, they could indicate an illness or infection. Cancer and other serious conditions like inflammation or infection can occasionally cause inverted nipples.  If you are over 50 and your areola appears distorted and your nipple appears flatter than normal, or has become inverted, get screened for breast cancer immediately. Women over 50 are at risk for developing Paget's disease of the breast. Pink discharge and crusting, thickening, flaking, or scaling of the skin of the nipple and...


Определите степень многочлена. Начертите систему координат. Отложите единичные числовые отрезки на осях. Рассчитайте значение y = f(x) для каждого значения x. Отметьте точки на графике для каждой пары координат. Нарисуйте график многочлена. Найдите ось симметрии. Отметьте ось симметрии.

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The degree (or “order”) of a polynomial is simply the largest exponent value in the expression. If the degree of your polynomial is 2 (there is no exponent larger than x2), you can find the axis of symmetry using the formula method above. If the degree of the polynomial is higher than 2, use this graphical method. Make two lines in the shape of a plus sign. The horizontal line is your x-axis; the vertical line is your y-axis. Mark both axes with numbers at equal intervals. Spacing should be uniform on both axes. Take your polynomial or function and calculate values of f(x) by putting all values of x into it. You now have pairs of y = f(x) for every x on the axis. For each (x, y) pair, make a point on the graph – vertically on the x-axis and horizontally on the y-axis. Once you have marked all the graph points, you can connect your dots smoothly to reveal a continuous graph of your polynomial. Inspect your graph carefully. Look for a point on the axis such that when a line is passed through it, the graph splits into two equal, mirrored halves. If you can find a point – call it “b” – on the x-axis that splits the graph into two mirrored halves, then that point, b, is your axis of symmetry.


Определите степень ожога (первая или вторая). Остудите кожу. Приложите холодный компресс, если вы все еще чувствуете боль. Нанесите средство с антибиотиком и наложите повязку на место ожога, если на нем появятся волдыри.

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A first-degree burn is a minor burn, but a second-degree burn will have further damage to the skin's layers. Second-degree burns will also have blistering, pain, redness, and bleeding. These may require different treatment or professional care, so it's important to understand what level of burn you have. To tell if you have a first-degree burn, look for the following:  Redness to just the outer layer of the skin (the epidermis) Damage to the skin, but no blistering Pain similar to that of a sunburn Stinging, but no broken skin If you develop large blisters, the burn covers a large area of your body, or if you notice infection (like oozing from the wound, severe pain, redness, and swelling), get medical attention before trying to treat the wound at home. Place the burned skin under cool running water for 20 minutes. This should help to lower the temperature of your skin. If you don't want to stand next to running water for that long, fill a bowl with cool water and soak the burn in the bowl. You may want to add some ice cubes to the bowl, since the water could warm up quickly. But, make sure the water just remains cool, not cold.  Avoid using ice cold water to run over or submerge your skin. It can damage the delicate and already injured tissue if you cool it down too quickly. If you use a bowl, make sure it's big enough to completely submerge your burn in the water. If you're still feeling pain after cooling the burned area with water, apply ice. Be sure to wrap a washcloth or paper towels around the ice pack to create a barrier. Press the wrapped ice, ice pack, or even a bag of frozen vegetables, against the burn. Leave it on for around 10 minutes, but move the ice to different spots every few minutes if it gets too cold. Never apply ice directly to the burned area. By this point, you should be feeling relief from the pain. You should only need to dress the burn if it's developing a blister (making it a second-degree burn). Dress the burn by simply patting the burned area dry. Generously cover the burn with...


Определите степень тяжести травмы. Остановите кровотечение. Хорошенько очистите область раны. Подумайте, можно ли вашу травму обработать в домашних условиях. Используйте лейкопластырь. Поймите, сломана ли кость. Окажите себе первую помощь в домашних условиях. Лечение большого пальца ноги. Чтобы уменьшить отек, гематому и боль, приложите к поврежденному месту лед.

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Seek medical attention if the injury involves protruding bones, deep cuts or lacerations, numbness, or if large areas of skin have been removed. In the worst cases, some parts of skin or even the finger or toe may have been partly or entirely cut off. If this happens, put the appendage on ice and take it with you to the emergency care facility. Apply pressure to the area using a sterile dressing or clean cloth until the bleeding stops. If the bleeding does not stop after five to 10 minutes of constant pressure, seek medical attention. If available, use Telfa bandages, which do not leave fibers in the wounds or impede clotting and are best. Use fresh water, sterile dressing pads, or clean cloths. Wash your hands before you begin if you have time. Clean out any dirt or debris that may be located in the wound. Touching a fresh wound can be painful, but cleaning it thoroughly and carefully is important in order to prevent infection. Clean the area surrounding the wound, using sterile dressings dampened with saline or clean water. Wipe away from, not toward or into, the injury in all directions. After the bleeding has stopped and the area has been cleaned, it is easier to see damage that was not clear at first, such as visible bone or bone fragments. Most injuries that occur to fingers and toes can be managed at home by using proper methods of cleaning, bandaging, and monitoring the injured area. For deep cuts and lacerations, stitches may be needed. Apply a butterfly band-aid, if available, to pull together the split areas of the skin until you can get to a medical facility. Use several butterfly band-aids for larger areas. This will help to prevent infection, control the bleeding, and help the doctor to assess the area for stitches. If butterfly band-aids are not readily available, use regular band-aids and pull the skin together as tightly as possible. Avoid placing the adhesive part of the band-aid directly on the wound. Symptoms of a broken bone can include pain, swelling, stiffness, bruising, deformity, and...


Определите степень ухода за волосами, которая вам подходит. Сделайте профессиональное осветление и тонирование волос. Регулярно занимайтесь корнями и подправляйте тон волос. Учтите время, которое вам понадобится, чтобы стать блондинкой. Распланируйте финансовые траты. Ищите качественные продукты для волос.

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Blonde hair needs more attention than other hair colors. Keep in mind that transitioning more than two shades lighter or darker will require a stronger effort to maintain. When your roots begin to grow out, you will need to use the same professional process to do a touch up. If high maintenance is an issue, err on the side of caution when deciding to go blonde or not. Do not attempt to bleach or tone your hair at home. Bleach is an extremely harsh chemical that strips your hair follicles. You will need to pay a saloon professional to transition you to blonde and for all of the maintenance visits. While a DIY color job might be the cheaper option, bleaching at home can create a hair horror that you won't want to deal with. You can easily fry your hair, turn it orange or lose all of its volume. To be safe, you will have to be able to afford to see a professional. To keep your hair at the desired shade and your roots matching, you need to touch it up every four to six weeks. When your roots start to show, you will need to bleach and tone them to match your hair. Also, you will need to have your hair trimmed at almost every visit for blonde hair causes split ends. If you are going to a saloon for touch-ups, which is highly recommend, this endeavor becomes pretty pricey. Consider the long term expenses and be sure you have not only the time for saloon visits, but also the money it will take to maintain your blonde hair. Going all blonde at once is not recommended. It is natural to become excited about having an all blonde look, but it is important you work your way up to an all over color. Depending on how dark or damaged your current hair is, your saloon professional is going to want to gradually lighten your hair using blonde highlights and then slowly build on them over time. This prevents your hair from going into shock and breaking off.  Most stylists will deny a full coverage bleach job because they know how damaging it is to your hair. Your stylist is going to ask you about past color treatments and process...


Определите стиль собственного юмора. Решите, о чем будет ваш рассказ. Придумайте основной конфликт рассказа. Выберите форму повествования. Придумайте смешные ситуации. Создайте смешных персонажей.

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When you sit down to write a funny story, you need to be aware of your personal style of humor. If you're trying to write in a style that doesn't fit your strengths as a comedian or storyteller, then your story may not be as strong as it could be. There are many different types/styles of humor. Some of the most popular include:   Observational humor involves pointing out humorous or mundane situations in everyday life, as well as poking fun at others, often in a playful manner.  Anecdotal humor focuses on humorous personal stories, which may be slightly embellished for comedic effect.  Burlesque involves caricature and imitation, often with exaggerated characteristics.  Dark (or gallows) humor involves death and other types of misfortune, often with a comically pessimistic viewpoint.  Dry (or deadpan) humor uses a lack of emotion or expression to deliver funny material.  Farcical (or screwball) humor uses skits or satire involving highly improbable circumstances, often with exaggerated reactions and frantic movements.  High (or highbrow) humor involves cultured or intelligent topics/themes.  Hyperbolic humor uses excess and exaggeration for comedic effect.  Ironic humor involves either a split from normalcy or a situation in which the audience knows more than the characters know.  Satirical humor points out a person's or society's weaknesses and downfalls with comedic effect.  Self-deprecating humor features the comedian or storyteller making fun of themself.  Situational humor employs some elements of farce, screwball, or slapstick comedy to make fun of everyday situations.  Slapstick involves acting out mock violence or bodily harm through physical comedy. Before you can write a funny story, you need to have some idea about the story itself. It's not enough to have jokes or a funny scenario; the story needs to be strong so that it can support the humorous elements.   Brainstorm ideas. If you're stuck, try watching funny movies and reading funny stories for inspiration. Write down strange or funny situations...


Определите стоимость обслуживания долга. Учтите любую задолженность, которая должна быть погашена в текущем году. При определении стоимости обслуживания долга учтите часть долгосрочного долга с истекающим сроком. При вычислении стоимости обслуживания долга подумайте о работе с кредитными линиями и возобновляемым долгом. Подкорректируйте платежи по начисленным процентам и части основной суммы долга с учетом подоходного налога. Определите чистую прибыль.

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The debt service is the total of all principal and interest paid on debts over the course of a year.  For an individual, this includes all debts that are payable in the current year.  For a business, it includes interest, any debts maturing within one year, and any principal payments on long-term debts.  Short-term debt is any debt that is due in less than one year.  The current portion of long-term debt is the total amount of long-term debt that must be paid in the current year.  Businesses do not report debt service on financial statements.  It may be reported in the notes on a financial statement. This includes all interest and principal payments that are due in the current year.  Businesses must factor in sinking fund payments, which are repayments of funds that were borrowed from a bond issue.  Also, add in lease payments that are due in the current year. Current maturities means the portion of long-term debt that will be due in the next 12 months.  You would use maturities from the previous 12 months to determine ability to cover debt service this year.  You would use maturities due in the next 12 months to project ability to cover debt service on a new loan . A company may plan to pay down a line of credit during the year.  Or, they may "term out" a line of credit that is fully extended.  Term out means that the line of credit is converted to an amortizing loan.  An amortizing loan means the balance of the loan is reduced over time by monthly payments that include principal and interest. Interest payments are tax deductible, so you will not have to pay income taxes on those.  Principal payments are not tax deductible.  You will have to adjust the total amount of principal due to account for the income taxes that will be paid on it.  Otherwise, you are understating your debt service, which in turn overstates your ability to service your debt.  Make this adjustment by using this formula: interest + (principal / [1 – tax rate]). For example, suppose a business pays income taxes at a rate of 34 percent,...


Определите стоимость предстоящей поездки. Продумайте план и зафиксируйте все сроки. Подумайте, кто будет нести за вас ответственность.

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One of the first things your parents will want to know is the cost of the trip. This is important, as what you think is a reasonable and small expense could break your parents’ budget. Thus, you need to know the total cost and have all the specifics written down before you approach your parents. Some costs to consider include:  Lodging. Air, train, or other transportation expenses. Money you’ll need for food and incidentals. For example, if you’re going to a weekend concert in the Adirondacks, you may want to buy a t-shirt. This should be factored in. Entertainment expenses, like the cost of a ticket to a concert. Before asking your parents about the trip, make sure you know the detailed timeline of the trip. Without a timeline, your parents won’t feel comfortable giving you permission to go on the trip.  Present your parents with a written timeline, detailing when you’ll leave home, when you’ll arrive at your destination, and when you’ll return home. Be able to answer specific questions about the timeline. After cost, perhaps the most important thing your parents will want to know is who will be in charge. Without an authority figure or chaperone, your parents may be unlikely to allow you to go on the trip.   Establish the chaperone or authority figure as someone who has a good reputation and is trusted. If you’ll be going on a trip with your friend’s family, point out that your friend’s parents are reliable people that your parents have met. If you’re going to an overnight concert or something similar without an adult, point to the most responsible person as an example of someone who will keep the group grounded. For example, if your friend Alex’s 17-year-old sibling who has already been accepted to Harvard is going, tell your parents. If your parents don’t know the adults or the group of kids you intend to travel with, they’ll probably be unlikely to let you go.


Определите страдания. Выявите причины страданий. Прекратите страдания в своей жизни. Положите конец страданиям в своей жизни.

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Buddha describes suffering differently than you may usually think of it. Suffering is inevitable and is a part of life.  Dukkha is the truth that all is suffering.  Suffering is typically used to describe things such as sickness, aging, accidents, and physical and emotional pain. Yet, Buddha considers desires(i.e. especially unfulfilled desires) and cravings as suffering as well. These two things are considered the roots of suffering because humans are rarely ever satisfied or content.  Once one desire is met, another desire is created. This is a vicious cycle. Dukkha means "that which is difficult to bear." Suffering is a large spectrum and includes things that are great and small. Desire and ignorance are the root of suffering. Your unfulfilled desires are the worst type of suffering.  For example, if you are sick, you are suffering.  While you are sick, you desire to be well.  Your unmet desire to be well is a greater form of suffering than just being sick. Any time you desire a thing, opportunity, person, or achievement that you cannot have, you are suffering.  The only guarantees in life aging, sickness, and death.  Your desires will never be satisfied.  Once you achieve or get something that you want, you will begin to desire something else.  Your constant cravings keep you from achieving true happiness. Each of the four truths is a stepping stone.  If all is suffering and suffering comes from your desires, then the only way to end suffering is by no longer having desires. You must believe that you do not have to suffer and that you have the ability to stop the suffering in your life. To end the suffering in your life, you must change your perception and learn to control your desires. Controlling your desires and cravings will allow you to live with freedom and contentment. The end of suffering can be attained by traveling the Noble Eightfold Path. Your path to nirvana involves can be summed up by three ideas.  First, you have to to have the right intentions and mindset.  Secondly, you have to live out...


Определите страхи кота/кошки, чтобы вы могли их избегать. Не трогайте кота/кошку в «запрещенных» местах. Справляемся с поведением прилипалы. Справляемся с любой агрессией. В первую очередь подумайте о безопасности. Используйте кошачьи феромоны, чтобы снизить уровень стресса.

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The rescue agency may give you some idea of the type of abuse the cat suffered. If not, watch how she reacts and what she seems to fear most. Once you have identified what she fears, you can take steps to avoid exposing her to these things.  When frightened, her eyes will dilate and the pupils become huge and dark. Her fur may stand on head, and she holds her tail straight and the fur is erect so it looks like a bottle brush. Her ears will go back and flatten against her skull. If she can run away she will likely scuttle away close to the ground, moving quickly. If she feels trapped she will arch her back, hiss and spit. "No go" areas are not uncommon in abused cats. For instance, if a cat previously had her pelvis kicked and broken, she won't know being stroked over her hips is a pleasurable thing, but associate it with pain. Thus she is more likely to hiss when you go to touch her there, or try to flee.  If you are aware of where she least likes to be touched, respect this and do not attempt to stroke her there. Do not persist in forcing physical contact with that area in the mistaken belief that she will get used to it. Perhaps in years to come she may let you, but until then you need to win her trust and that means doing exactly what she wants! Some rescued cats become clingy around their new owner. The owner represents safety, and the cat is fearful of being abandoned by you.  If this is the case put some of your clothing in her cat bed so that she has your scent to comfort her. Sometimes it even helps to have another pet to keep her company. This also helps the abused cat because seeing you interacting gently with another animal reassures her. Some cats have been so badly abused they become aggressive. These cats can be dangerous as they may break regular cat rules of not lashing out unless provoked, and strike out just because you have approached. In her eyes, getting close to her may be provocation enough.  Part of the difficulty with aggression of this sort is its unpredictability. These cats may not...


Определите сумму начальных инвестиций. Определите, какой период времени вы будете анализировать. Определите поток платежей в течение одного временного периода, то есть денежные поступления, которые генерируются благодаря вложенным инвестициям. Определите ставку дисконтирования. Дисконтируйте денежный поток. Сложите полученные значения дисконтированных денежных потоков и вычтите из суммы начальные инвестиции. Если NPV – положительное число, то проект будет прибыльным.

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This is “C” in the above formula. In the world of business, purchases and investments are often made with the goal of earning money in the long run. These sorts of investments usually have a single initial cost  — typically the cost of the asset being purchased. For example, let's imagine that you operate a small lemonade stand. You are considering buying an electric juicer for your business which will save you time and effort compared to juicing the lemons by hand. If the juicer costs $100, then that $100 is your initial investment. This is “t” in the above formula.  As noted above, businesses and individuals make investments with the goal of making money in the long run. To determine the NPV for your investment, you'll need to specify a time period during which you're trying to determine whether the investment will pay for itself. This time period may be measured in any unit of time, but for most financial calculations the unit of measure is years. In our lemonade stand example, let's say that we've researched the juicer we intend to buy online. According to most reviews, the juicer works great, but usually breaks after about 3 years. In this case, we'll use 3 year' as the time period in our NPV calculation to determine whether the juicer will pay for itself before it's likely to break. This is “P” in the above formula.  You'll need to estimate how much money your investment will make you during each time period for which it's earning you money. These amounts (or "cash inflows") can be specific, known values, or they can be estimates. In the latter case, companies and financial firms sometimes devote a great deal of time and effort to getting an accurate estimate, hiring industry experts, analysts, and so on. Let's continue with our lemonade stand example. Based on your past performance and your best future estimates, you assume that implementing the $100 juicer will bring in an extra $50 the first year, $40 the second year, and $30 the third year by reducing the time your employees need to spend juicing...


Определите сумму трех измерений вашего чемодана. Измеряйте высоту чемодана от колесиков до верха ручки. Измеряйте чемодан от задней стенки до передней, чтобы получить его глубину. Измеряйте чемодан от одного края до другого, чтобы получить его ширину. Взвесьте чемодан на весах.

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Because bags can be so many different shapes and sizes, some airlines just give a linear inch or centimeter measurement your bag needs to be under. Measure the length, height, and depth of your bag, including handles and wheels. Add those three measurements together. The total is your linear measurement, in either centimeters or inches. Some retailers list height as the “upright” measurement. To get the height of your bag, measure from bottom of the wheels (if your bag has wheels) to the top of your handle. If you’re using a duffle bag, stand it on its end and measure from one end to the other. The depth refers to how deep your suitcase is. So for depth you need to measure from the back of your suitcase (where your clothes rest when you’re packing) to the front (which usually has extra zip and slip pockets). To take your luggage’s width measurement, you’ll need to situate it so you’re facing your luggage straight on. Then measure across the front of your bag. Make sure you include any side handles in your measurements. Each airline has a weight limit for carry-on and checked luggage. Take into consideration that your bag will weigh something, even when empty. If you have a scale at home, weigh your bag after it’s fully packed. It can help you avoid nasty fees or having to throw stuff out at the airport.


Определите суточное количество белка, которое вам необходимо употреблять. Научитесь примерно оценивать количество белка в продуктах. По возможности читайте информацию, указанную на упаковках с продуктами.

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The protein food group is an important part of the food pyramid. Foods made from meat, seafood, poultry, eggs, soy products, nuts, and seeds are considered part of the protein food group.  The amount of protein you need in your diet depends on your age and sex. Adult women need about 5 ounces of protein daily. If you are pregnant, you may need more protein in your diet depending on your weight and stage of pregnancy. Talk to your doctor if you're concerned about protein intake during pregnancy. Men under 50 need about 6oz of protein each day. After 50, men only need about 5oz of protein daily. Many people are unsure about what constitutes an ounce of protein. The answer depends on the type of protein you're consuming.  1oz of meat, poultry, or fish should contain roughly 1oz of protein. With other food types, protein is diluted or combined with other nutrients within the food. This changes how protein is measured.  1/4 cup of cooked beans contains about 1oz protein. One egg is 1oz of protein. A tablespoon of peanut or other nut butter also counts an ounce. Half an ounce of nuts or seeds count as an ounce of protein. If you're unsure of the precise amount of protein in a product, make use of nutritional labels. These should give you a sense of the amount of protein in a given food, as well the percentage of your daily protein requirement it entails. However, keep in mind food label calculations are based on a 2,000 calorie a day diet. Also, try to be honest about how much of a given food you're eating. Many people inadvertently under or overestimate how much of a product they're consuming.


Определите суть проблемы. Задавайте вопросы, чтобы получить сведения. Будьте открыты к общению. Определите, когда проблему больше нельзя замалчивать.

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Try to figure out what is really going on. Perhaps you are struggling with health problems or personal problems that you have been hiding from your family. Or maybe you are all grieving over a loved one who has passed away. Consider the real issue at hand, as this will allow you to then better address it.  You may need to engage in some self-analysis here. Why am I hiding my issue from my family? Why am I so upset at this family issue? For example, perhaps you are struggling with financial concerns over how your mother is spending her money. You may then realize that you are concerned because you do not want her to end up with no way to support herself financially, as you do not have the means to provide for her. Don’t assume what other people are thinking. You need to talk to them to find out what they are really thinking. Avoid gossiping about other people in the family as this will probably get back to them and make it worse. Focus on causes, not symptoms.  However, a trusted family member, such as a parent or another sibling, might be able to help you figure out what is really going on, so it’s OK to talk to them in a way that is heartfelt and designed to solve or address the issue. A good technique for digging out the root causes of family problems is to ask questions rather than making statements. Statements can feel judging to people, putting them on the defensive.  In contrast, asking questions softens the conversation and can draw out what's really bothering the person. Questions make the family member feel like he or she is not being condemned. Ask the other family member his or her ideas for making the situation better. For example, let's say that your sister has been really distant from you lately and not inviting you out for coffee like she used to. You could say, "I've noticed that we haven't seen each as much as we used to. Why do you think that is?" Or, you may try to address your mother's spending habits by saying, "I've noticed that you have been spending more money on clothing lately. Are...


Определите суть проблемы. Обсудите этот вопрос с человеком. Вместе найдите решение. Получите поддержку.

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You may end up having to confront the annoying person and try to work together on ways to address any issues you are having with them. Before you confront the person, you should sit down and try to identify what annoys you so much about the person. You may ask yourself, “What does the person do that annoys me so much?” or “What is it about this person that I find irritating?” You may then able to address the issue once you are aware of what it is.  For example, you may be annoyed by the fact that your co-worker always comes into meetings late and appears disorganized in front of clients. You may then realize that you are annoyed by her behavior overall and how unprofessional she is acting. Another example might be that you are annoyed with how your family member always talks about themselves and ignores the problems of others. You may realize that you are annoyed by him because he is not considerate of others. If you would like to confront the person, you should do so one on one in a private, quiet area. You may ask the person if you can speak to them privately after work or call them and ask to talk to them in private. Try to speak to them in person, if possible.  Always use “I” statements and avoid placing blame or accusing the person. For example, "I feel" or "I think." You may start the discussion by saying, “Listen, I need to let you know that I am feeling annoyed at your behavior.” You may then expand your thoughts and be honest about why you are annoyed by the person. You may say, “I feel as though your tardiness to meetings and your disorganization is reflecting badly on our team and the company as a whole. I am concerned that you are coming across as unprofessional to clients.” Or, you may say to your family member, "I feel as though you are not being considerate of others and are only focusing on your needs. I am concerned that you are not being as aware of others and their issues as you could be." You should try to work with the person to come up with possible solutions or adjustments they can make...


Определите суть проблемы. Попробуйте договориться. Скажите ей о своих чувствах. Придерживайтесь своей позиции.

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No one likes to be nagged. But which part of nagging is bothering you the most? Is it the requests or the way that they are phrased? Or is it possibly the timing or frequency of the nagging that bothers you the most.?  Are you actually mad that your wife asks you to take out the trash? Or are you more upset that she asks you to do it the minute you get home from work? Once you can clearly articulate the problem, you’ll be better able to address it. Your wife might feel defensive if you make demands. Instead of insisting that she immediately change her behavior, try taking a more sympathetic tone.  For example, you might offer to meet her halfway on an issue that bothers you. You could say, “I’ll be happy to take out the trash, but the minute I get home from work is not a good time for me. I’ll start taking it out in the morning instead.” When you are feeling stressed, it can be easy to allow yourself to become argumentative. Try to avoid this, and have a productive conversation with your wife instead. Make sure to clearly state how you are feeling and why.  Use “I” statements to avoid casting blame. Try saying, “I feel stressed when you ask me several times to do one thing.” If your wife doesn’t see your point of view, you might feel discouraged. However, it is important that you stand your ground. Remind yourself that you count and that your feelings matter. Tell yourself that no one has the right to discount your emotions. Even if your wife doesn’t see your point of view, your feelings are valid.


Определите сферы ответственности работодателя. Нанимайте «правильных» людей. Создайте свой сайт. Предусмотрите открытие «в тестовом режиме».

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Before you begin hiring, make sure you have taken the necessary steps to be able to collect federal and state wage taxes, provide employee eligibility verification, and obtain worker's compensation insurance, among others.  One of your central obligations to ensure that employees are eligible to work in the United States. To do this, you must complete "Form I-9" within three days of hiring a new employee. Completing this form will require you to submit documents to verify your employees citizenship and confirm their eligibility to work in the United States. The form can be downloaded on the U.S. Immigration and Customs website. Note that you do not need to submit this form with the Federal Government, but you do need to keep it on file for three years after the date of hire or one year after the date of termination, whichever is later. Make sure to register for Workers Compensation Insurance with your state's Workers Compensation Insurance Program. When hiring an employee, they must provide you with a signed Form-W4 before they begin employment, which you must send to the IRS. This allows you to withhold federal income tax. Further information regarding hiring and employer responsibility are available on the SBA website (https://www.sba.gov/category/navigation-structure/starting-managing-business/starting-business/establishing-business/hiring). The first impression is critical for a new small business, and unless you’ll be doing all the work yourself, that impression will be made at least in part by the people you hire.  Ideally you can find someone who is familiar with the business — someone who has twirled dough if you’re opening a pizza shop, for instance — but even more important is finding a person who is willing and eager to learn.  You need employees who want to learn to do things (and represent your business) your way. You do have to be willing to let go a little, however.  This business has been your baby for a long time, but as you let it out into the world, you’ll need help taking care of it.  Look...


Определите тактовый размер. Значение каждого номера в тактовом размере. Попрактикуйтесь в исполнении вальса. Рассмотрим менее распространенные тактовые размеры. Попрактикуйтесь считать ноты во время прослушивания музыки.

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At the top left-hand corner of a piece of music you will see several notations.  The first is a symbol called the clef, which typically depends on the instrument for which the piece was composed. Next there may be some sharps or flats. Finally, you will see 2 numbers stacked on top of each other. This is the time signature. For the first part of this article we used the signature 4/4, which is indicated by 2 fours stacked on top of one another. The top number indicates the number of beats in a measure, and the bottom number is which note value gets the beat.  It is most common for a 4 to appear on the bottom, giving the quarter note the beat.  In 4/4 time, the top note tells you that there are 4 beats in a measure, and the bottom note tells you that a quarter note gets the beat. In 2/4 time, there are 2 beats in a measure, but you are still counting a quarter note as a beat.  So instead of counting 1-2-3-4, you would use that same pace but simply say 1-2, 1-2. Music set in 3/4 time counts 3 quarter notes to every measure. The waltz is always danced in this rhythm, and finding a song that is designated as a waltz may help you to hear the pattern more clearly. As you listen, count “1-2-3” in your head. The song “Christmas Waltz” has a distinctive waltz rhythm, and also contains the lyrics “and this song of mine/in three-quarter time,” tipping you off to the rhythm. The top number always denotes the number of beats in a measure, and the bottom always signifies what note gets the beat. If the bottom number is an 8, then you should count eighth notes. If the bottom number is a 2, then you should count half notes.  6/8 meter is like the waltz in that the beats are grouped into threes, but there are 2 of them.  Beats 1 and 4 should get the emphasis: “ONE-two-three-FOUR-five-six.” Beat 1 is the strongest beat.  3/2 times means you should count 3 half notes for 1 measure.  1 half note is worth 2 quarter notes.  Try counting evenly to 6, emphasizing the odd numbers: “ONE-two-THREE-four-FIVE-six,...


Определите те краски, которые еще можно спасти. Чтобы восстановить загустевшую акриловую краску, используйте мастихин. Постарайтесь раскрошить сильно затвердевшую краску.

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If your paint has hardened completely, it won't be possible for you to revive it. However, paint that has thickened and has become firm but is still somewhat tacky or malleable can often be restored. You can gauge your paint with a poke from your finger or a tap from your brush or palette knife. For paint that is especially solid, press onto it firmly with your finger, the handle end of your brush, or your palette knife. If you notice an indentation form, this is a good sign that you may be able to revitalize your paint. If you notice your acrylic paint has begun to solidify, you may still be able to bring it back to a workable state. Add water or a thinning agent and firmly mix it into your paint with a palette knife. Make sure you have a good grip on your palette before attempting this; this may take some extra oomph, and accidentally knocking your palette on the ground can create a big mess. You may find it easiest to set your palette down on a sturdy surface before attempting this. You should still maintain a good grip, as the smooth surface of your palette will be prone to slipping or sliding as you grind at the paint with your palette knife. If your poke check has revealed that your paint, while significantly hardened, is still malleable, you may not be able to revitalize it by mixing it as you would conventionally. In these cases, you should grind your palette knife to mix water into the hardened paint on your palette. This motion will force the water throughout the thicker, hardened parts of the paint. If after some minutes you notice no difference in the consistency of your paint, it is likely too dry to revitalize.


Определите текущий IP-адрес устройства. Выключите устройство. Отключите модем и маршрутизатор от интернета и от источников питания. Подождите пять минут. Включите модем. Включите маршрутизатор. Включите устройство. Откройте веб-браузер. Введите «мой IP-адрес» (без кавычек) в браузере.

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. In order to know whether or not your IP address change is ultimately successful, you need to know your device's current IP address. This should be the computer, phone, or tablet whose IP address you would like to alter. This will essentially reset your Wi-Fi. If your modem and router are comprised in the same unit, simply unplug the entire unit. This should be enough time for your Internet Service Provider (ISP) to provide your network with a new public IP address. It will begin lighting up. You'll want each light on the face of the modem to be on or flashing before you continue. After a couple of moments, the router's light will begin flashing, then turn constant. It should reconnect to the Internet once it finishes rebooting, though you may need to manually select a network and connect to it. You'll use the Internet browser of your choosing to view your new IP address. If the IP address listed here is different than the one you saw earlier, you have successfully changed your device's IP address. If you don't see a different IP address, you may need to keep your router off for a longer period of time. Try turning it off for an entire night and then re-enabling it in the morning.


Определите текущую температуру. Умножьте температуру на 2. Вычтите из этого числа 10%. Прибавьте к результату 32.

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Find a temperature display. Look for a public clock on a building such as a bank. Many public clocks also display the temperature below the time. Ask someone to tell you the temperature if you cannot locate a thermometer or temperature display. Use a calculator or simply multiply the numbers in your head. Either way, you want to double this number. Calculate 10% by multiplying the number by 0.1. For example, 100 x 0.1. = 10. Subtract this number from the number you doubled in the first calculation. Use a calculator to perform these operations for best results. Take the doubled number and add 32 to it. Make use of a calculator or perform the addition in your head. This will give you a semi-precise temperature in Fahrenheit. For example:  Determine the temperature in Celsius: 20 degrees Multiply this number by two: 20 x 2 = 40 Determine ten percent of this number: 40 x 0.1 = 4 Subtract this number from your number in step two: 40 – 4 = 36 Add thirty-two to this number: 36 + 32 = 68 degrees Fahrenheit


Определите текущую температуру. Умножьте температуру на 2. Прибавьте к результату 30.

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Look for a temperature display. Many public clocks display the temperature below the time. Ask someone to tell you the temperature if you cannot locate a thermometer or temperature display. Use a calculator or simply multiply the numbers in your head. Either way, you want to double this number. Take the doubled number and add 30 to it. Make use of a calculator or perform the addition in your head. This will give you an approximate temperature in Fahrenheit. For example:  Determine the temperature in Celsius: 20 degrees Multiply this number by two: 20 x 2 = 40 Add thirty to this number: 40 + 30 = 70 degrees Fahrenheit


Определите тематику. Распишите список гостей вместе с ребенком. Организуйте какие-то развлечения. Запаситесь простой едой.

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Going to a restaurant or to a bowling alley is great, but your kid might go ga-ga over a themed birthday party – and you could even have that theme at the bowling alley anyway. It makes it easier to pick out decorations, design the cake, and choose activities. Talk to your child about what they’d like – it should come down to their preferences. If your child has pretty outlandish taste (“I want a hashtag theme, mom!”), take him or her to the party supply store with you. Show them the options and let them pick from there. Now that your child is growing up, the guest list should be a collaborative effort. Cap it at around 7 or so other children, depending on how many other parents will be available (you don’t want to be left supervising 20 children on your own). Sit down with your birthday-er and pick out who they really, really want at their party. Make sure invitations get handed out covertly. If only certain friends are getting invited, it should be handled with care so the other kids don’t get upset. You can either deliver them yourself, ask a teacher to hand them out with other items, or have your child do it covertly (if you think they can handle it). If kids are left to their own version of fun, you're going to enter the room finding spaghetti on the walls, chairs broken, and someone crying in the corner. Organize a few activities to keep everyone happy and the chaos to a minimum. Games with music, face painting, or craft making are trusty standards. A warm up activity is good, too. That way as the kids trickle in, the early-birds are content having something to do. Kids are easily impressed. If you can whip up a bunch of mini corn dogs, their tummies will be smiling. Have a few healthier snacks (pretzels, a veggie plate), in addition to some candy and finger foods, like chips and salsa. The time of the party will determine the food. If it's just in the afternoon, you'll only need snacks. During a meal? Try ordering pizza or getting take-out. What's the most important part? The cake, of course.


Определите тему и цель вашего коллажа. Определите размер и форму вашего коллажа. Выберите фотографии. Распечатайте цифровые фотографии высокого качества на хорошей бумаге. Выберите рамку. Сделайте эскиз вашего коллажа. Сделайте бумажные вырезки каждой рамки. Повесьте ваши рисунки.

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Photos from your last camping trip can showcase your adventures, or photos from your child’s first year can be a decoration for a first birthday party. Collages can decorate a small area of a wall, or they can be the centerpiece for an entire room. Take into account how many pictures you have to work with; making a large collage will require lots of pictures. These can come from just about any printed material, from magazines, newspapers, old books, or postcards. Even fabric can be used in collages. If you are doing a photo collage, you should select the best photos that represent the event or convey the theme you’re going for. Depending on how large your collage is, you may need to choose just a few pictures, or you may need 10 or more.  Consider how large you want your pictures to be in your final collage. The pictures do not need to be the same size, nor do they need to be the same shape. In fact, a range of sizes and shapes will give more dimension to your collage and make it more interesting to the eye. Think about if you want a certain picture to dominate the collage and have subordinate pictures surrounding it, for example. You don’t need to always choose pictures of people. Adding in pictures of details (a bridge or road, a plate of cookies, a deck of cards from a poker game) can add dimension to your collage. These add to the overall sense you’re trying to convey in your collage. Because you are creating a collage of many pictures, you can afford to include some background or detail pictures. Your collage will look better if you have high quality images with sharp resolution (at least 300 dpi; 600 dpi for larger photos). You can use all matching frames, or use frames that are all different shapes, sizes and colors. You can either have a professional framing service do this, or you can select your own frame. Choose a frame that is complementary in color to the collage. Have hooks on the back to enable easy wall hanging. Start deciding how you want to place your pictures. Do this on the floor or large...


Определите тему или изучаемый вопрос. Разработайте стратегию для ответа на вопрос или изучения темы. Соберите необходимую информацию. Проанализируйте данные.

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Your professor or supervisor may assign you a research question or subject, or you may be able to choose your own. The subject or question should be very specific and focused. Consider the scope and the limitations of the investigation. For example, the question could be, “What factors contribute to landslides?” or “What is a volcanic eruption?” Alternatively, you could investigate whether the mean population density of land-locked states is lower than the mean population density of the world. Do you simply need to compare data or will you need to work in the field? Figure out how to collect the data you’ll need and make arrangements to do so. For instance, you may need to study the ecology of several locations that are prone to landslides. You should collect at least 2 kinds of information: primary (talking to researchers or interviews with eyewitnesses) and secondary (statistics, reports, and other published material). Always choose reliable sources for information. When investigating volcanoes, collect eyewitness statements to serve as primary information sources. A secondary source could be a report on volcanic lava composition. Depending on your research, you may need to graph data or analyze statistics or observational notes. Evaluate what the data means in terms of your research question or subject. Is your question answered completely or your subject fully explored? Look for relationships, patterns, and trends between the issues and ideas you explored. For instance, your research may show that the mean population density for landlocked states is greater than the mean world population density.


Определите технические характеристики катушки реле. Определите, защищена ли катушка управления диодом. Найдите конфигурацию контактов реле. Отключите реле от источника питания и проверьте контакты реле. Подключите реле к источнику питания. Проверьте контакты реле под напряжением.

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The manufacturer's part number should be listed on the case of the relay. Look up the applicable data sheet and determine the voltage and current requirements of the control coil. This also may be printed on the case of larger relays. A diode around the pole is often used to protect the logic circuitry from damage due to noise spikes. The diode will be shown on drawings as a triangle with a bar across one corner of the triangle. The bar will be connected to the input, or positive connection, of the control coil. This will also be available from the manufacturer's data sheet, or may be printed on the case of larger relays. Relays may have one or more poles, indicated in drawings by a single line switch connected to a pin of the relay.  Each pole may have a normally open (NO) and or normally closed (NC) contact. The drawings will indicate these contacts as connections with a pin on the relay.  The relay drawings will show each pole as either touching the pin, indicating a NC contact, or not touching the pin, indicating a NO contact. Use a digital multimeter (DMM) to test the resistance between each pole of the relay and the corresponding NC and NO contacts for that pole. All NC contacts should read 0 ohms to the corresponding pole. All NO contacts should read infinite resistance to the corresponding pole. Use an independent voltage source appropriate for the rating of the relay coil. If the relay coil is diode protected, make sure that the independent voltage source is connected with the proper polarity. Listen for a click when the relay is energized. Use a digital multimeter (DMM) to test the resistance between each pole of the relay and the corresponding NC and NO contacts for that pole. All NC contacts should read infinite resistance to the corresponding pole. All NO contacts should read 0 ohms to the corresponding pole.


Определите тип вашей фигуры. Подчеркните свои сильные стороны. Выбирайте правильный размер одежды. Подумайте о цвете ваших волос и определите цвет вашей кожи.

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. Clothes look different on everyone. Knowing your body shape will help you pick out the fashions that minimize your flaws and enhance your attributes.  Apple -- larger upper body, slimmer legs Pear -- wider hips and thighs, smaller bust and waist Hourglass -- bust and hips similar in proportion Banana -- shoulders, bust, waist, hips all similar If you know what to play up, you can draw attention away from what you're playing down.  A cute jacket is appropriate for all seasons and draws attention away from the arms Eye-catching accessories go with any outfit (and add personality!) Heels make even the shortest legs look longer A top with a cinched waist at the natural waistline helps to create the illusion of an hourglass figure If it buttons up, it doesn't mean it fits. Pick clothes that not only fit you, but fit you well.  When in the store, move around. You won't wear clothes that are uncomfortable. Wear good undergarments when trying things on. Extra lines can create an unflattering silhouette. Your own coloring will affect what shades look best on you.  Hold a piece of white paper up to your skin. If you have a yellow hue, you have a warm skin tone; if pinkish, you have a cool skin tone. Pick clothes that flatter your skin tone. Autumn and spring tones are warm; winter and summer tones are cool.


Определите тип группы. Выберите желаемые типы голосов будущих участников группы. Устройте прослушивание. Поспрашивайте знакомых. Определите лидера. Определите роль каждого участника.

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Before you start a big project like putting a music group together, you need a clear goal and vision.  Determine what kind of group you want so that your vision for the group is clear from the start. You will need to choose the style of music for your group. How many people you have in the group, where you look for singers and instrumentalists, and how you get an agent or manager will all depend on the musical style. Most of the popular styles for singing groups are madrigal, a capella, pop, hip-hop, vocal jazz, rock etc. Where you look for your new group members will depend on what kind of group you want to make. For example, if you want a religious singing group, you should look for members at church, or maybe people who sing in a church choir. If you want people who can play instruments, you might want to ask people who are in band class at your school. This will depend on a number of factors.   Some styles of music will feature only 2 or 3 singers, whereas others such as pop or a capella can feature 5 or more. You will need to decide on the gender of your members. Do you want an all girl or all guy group? Or a mixed group? If you decide on a mixed gender group, you will also need to decide how many male voices and how many female voices you will need for the right sound. If you are a rock or country group, you might only have one singer. Everyone else in the band will need a role other than back up singer. In groups like this, often there is a lead singer and a group of musicians that play guitar, bass, and drums. To find people to join your group, you could organize some kind of audition so that people will come to you.  You'll need to advertise the event (make fliers, tell everyone you know, put an ad in your local newspaper, etc.). Post fliers around your school, at local businesses, at your church, and at local events. Take out an ad in the newspaper. That can help interested musicians and singers find you. Talk to people at your church or community center. They can help you spread the word about your...


Определите тип жесткого диска. Подключите жесткий диск к компьютеру. Откройте меню «Пуск». Откройте окно Проводника. Найдите файлы, которые вы хотите скопировать на жесткий диск. Выделите файлы. Скопируйте файлы. Щелкните по Этот компьютер. Откройте жесткий диск. Вставьте файл(ы). Безопасно извлеките жесткий диск.

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There are two main types of hard drive that you might want to add data to or remove data from:   External hard drive - External hard drives are USB-connected drives. You shouldn't need to set up or find an adapter for your external hard drive if you're using it on Windows, though you will need to format it for exFAT if you're using it on a Windows computer after previously using it on a Mac.  Internal hard drive - Internal hard drives are built to connect directly to your computer's motherboard. You will need to remove the hard drive from its computer, determine whether it is IDE (indicated by a several-inch-wide ribbon connector) or SATA (indicated by a narrow ribbon connector), and find an IDE- or SATA-to-USB adapter. Connect the drive's USB cable to your computer. If you're connecting an internal hard drive, you'll need to connect the adapter to your computer and then attach the IDE or SATA cable to the adapter's appropriate slot. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. On the left side of the File Explorer window, click a folder that contains files which you want to move onto the hard drive. If you want to move files from the hard drive onto your computer, skip ahead to the "Click This PC" step. Click and drag your mouse across the files, or hold down Ctrl while clicking individual files to select them independently. You can also click one file and then press Ctrl+A to select every file in the folder. Press Ctrl+C to do so. It's an item on the left side of the File Explorer window. Double-click the hard drive's name below the "Devices and drives" heading.  The hard drive will usually be on the right side of the This PC window. Don't double-click the (C:) drive, as this is your computer's internal hard drive. Click a blank space in the hard drive's window, then press Ctrl+V. The files will begin copying onto the hard drive. If you're moving files from the hard drive onto your computer, do the following instead:...


Определите тип замка, с которым вы имеете дело. Найдите подходящий предмет для вскрытия замка.

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Most privacy door knobs, also known as "bed and bath" door knobs, either have a pushbutton or twisting lock mechanism on the inside Doorknob.  The outside Doorknob will have a small round hole in the center that is intended to allow for emergency access.    If possible, ascertain which kind of lock mechanism (push button or twisting) you are dealing with. If the outside Doorknob has a keyhole instead of a hole, you will need to proceed to the method for picking a locked entry door. You need to find a long, thin object that is small enough to fit into the hole, but sturdy enough to put pressure on the locking mechanism.  Ideal choices include a small screwdriver or hex wrench, a hair pin, or a heavy-duty paperclip.  You can even use a bamboo skewer from the kitchen, or a cotton swab with the fluff removed from one end.  If using a hair pin or paper clip, first bend it open so you have a long, straight bit of metal. If you are having trouble finding a suitable object, get creative. Open up a ball-point pen and use the ink cartridge, or check the bottom of your purse for a toothpick.  You can almost always find something that will work!


Определите тип кабеля, при помощи которого вы подключите компьютер к телевизору. Определите типы разъемов в телевизоре. Обратите внимание на маркировку входного сигнала в вашем телевизоре. Купите правильный кабель. Подключите компьютер к телевизору с помощью кабеля. Переключите телевизор на получение сигнала с соответствующего разъема. Настройте компьютер на отображение картинки на экране телевизора. Отрегулируйте разрешение дисплея (при необходимости).

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Connecting your computer to your TV requires connecting the two via a video cable. On the back of your computer, you'll see multiple ports and connectors. Video connectors may be located near the USB, speaker, and Ethernet connections, or you may have a separate graphics card further down the back of the computer. There are three main connectors that you want to look for on your computer:  HDMI - This is the current standard for connecting HD devices, and most modern computers will have an HDMI port on the back. HDMI carries both picture and audio. The HDMI port looks like a longer USB port. DVI - This is a digital connection that uses pins. DVI connectors are rectangular and have three rows of eight pins each. DVI only transfers the image signal. VGA - This is the old standard for connecting display devices. It is a trapezoidal connection with 15 pins arranged in three rows, and is typically blue. Avoid using this connection if you have access to DVI or HDMI, as VGA is the lowest-quality. VGA only transfers the image signal, and cannot display HD images. Once you know the types of connections your computer supports, you'll need to find out what types of connections your TV supports. Most TVs have input ports on the back of the TV, though some have ports along one of the sides.  Most modern HDTVs have one or more HDMI ports. This is the quickest and most pain-free way to connect, and also provides the best quality. HDMI is the only connection method that transfers both audio and video through one cable. DVI is not as common anymore, but can still be found on many HDTVs and standard definition TVs. VGA is typically not available on HDTVs, but can be found on standard definition TVs. This will help you select the correct input when switching to your computer's display. Buying a cable can be a confusing experience, as companies often throw buzzwords around to make their cables seem better than the competition. When it comes down to it, most people won't notice a difference between a cheap and an expensive cable....


Определите тип карточки. Погасите карту на мобильном устройстве. Погасите код на Mac, ПК или Mac App Store. Найдите и купите контент после обновления учетной записи.

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Mac App Store content codes must be redeemed via the Mac App Store. Promotional codes must be redeemed before the expiration date printed on the back of the card. Apple Store Gift Cards can be redeemed online or in an actual store. iTunes Store Gift cards given to via email can be redeemed by simply clicking on "Redeem Now" within your email. Whether you have an iPhone, iPad, or iPod touch, you can easily redeem your card by entering your code when prompted.  Tap iTunes or App Store on your mobile device. Scroll down to the Featured section where you'll see a Redeem button. You will need to sign in with you Apple ID in order to continue. You can also enter your code manually when prompted. Some countries will also allow you to use the built-in camera to redeem your card. An iTunes Gift Card will have a 16 digit code on the back that begins with an X. Enter the code and tap Redeem. Your iTunes account balance will update once you've redeemed your gift card; however, you may have to sign out and sign back in to your other devices to see the updated balance. Your balance can be seen underneath your Apple ID. If you use a content code, your content will download once you've tapped redeem. Easily redeem a gift card by opening iTunes and entering the promo code when prompted. Make sure you have the latest version of iTunes before opening it.  Locate your menu bar and sign in to the Mac App Store with your Apple ID. iTunes will be located in the Mac App Store. Once in iTunes, click iTunes Store. On the right-hand side there will be a Quick Links section. Click on Redeem in this section. Enter your gift or content code and click Return. The iTunes Gift Card's code is on the back and is 16-digits beginning with an X. Some countries also give you the option to redeem your card using your built-in camera. Redeeming a content code automatically will download content and update your iTunes account balance. You can type the name of a song or artist in the Search Store field on the upper-right corner of iTunes. Press Enter...


Определите тип кожи лица. Перестаньте бриться, чтобы отрастить волосы. Будьте готовы к уходу за щетиной.

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Though men may like the designer stubble look for several reasons, you should especially consider it if you’re prone to shaving irritation and ingrown facial hairs. Maintaining the hairs at a short length can help clear up skin, and it can also give baby-faced men a more rugged, handsome look. Some men may think they can’t pull off stubble due to sparse or patchy facial hair growth. When shaving every day or two, this can be hard to determine since some hair may simply grow more slowly. Stop shaving longer than you normally would—up to a week even—and decide then if you believe your hair growth can warrant a stubble look. If you’re looking for a truly low-maintenance facial hair style, then the stubble look may not be for you. Though you don’t have to tend to stubble every single day, you’ll still have to clean it up approximately three times a week, and the process can potentially take longer than regular shaving alone.


Определите тип кожи. Пропылесосьте кресло. Приготовьте чистящий раствор из воды и мыла. Протрите кресло. Кондиционируйте кожу.

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Before you attempt to clean a leather sofa, determine the type of leather. Manufacturer's tags found on leather furniture generally provide cleaning tips and warnings.  Look to see if there are any tags attached to your furniture. If you don't find any, look at the written material that came with your furniture when you purchased it. If you know the specific type of chair you own, you may be able to find manufacturer's instructions online.  The tag or instructions will provide tips on cleaning your furniture. It will also let you know what products could be potentially harmful to your leather.  If you're unable to determine the specific type of leather, keep in mind most leather furniture is made from top-coat protected leather. It is generally safe to clean this leather using mild body soap and water. Before you begin cleaning your furniture, give it a good vacuuming. Regular vacuuming can prevent wear and tear on leather furniture.  For best results, use a vacuum with a soft brush attachment.  Run the vacuum over the chair, making sure to get into dust between the cushions and in any cracks or crevices.  Once you finish, wipe the chair down with a cloth. Use either a cotton or microfiber cloth.  Keep an eye out for problem areas when vacuuming and dusting. Later on, you can treat any stains you find with soap or other cleaning products. Once you've vacuumed and dusted, prepare your cleaner. You can clean leather with basic household supplies.  Use a mild liquid soap. Soaps you would use in the shower work well as long as they're of a mild variety.  If possible, use distilled water over tap water. Tap water may contain trace amounts of contaminants such as chlorine, which can cause damage to leather.  Mix the water and soap together until suds form at the surface. Test a small area of the chair first. If you don't notice any damage, dip a clean rag in the liquid and wring it out thoroughly. From there, wipe the chair down with the wet rag.  Once you finish applying the water and soap mixture, get another...


Определите тип конструкции удочки.

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A fishing rod can be a complex piece of equipment so it is wise to learn the terminology before assembling your own. If your rod breaks into 2 parts or more, the joint where the sections fit together is called the ferrule. The male ferrule inserts into a female ferrule.  The handle is also called a grip and is where you hold the rod. The butt it the thick part of your rod closest to the handle. The tip is the most flexible part of the rod and is located at the very top of the rod. Guides are the rings that go all along the rod that guide your fishing line.


Определите тип метеорологии, который вас интересует. Определитесь с местом работы. Получите сертификат или лицензию. Пройдите любую необходимую подготовку. Посещайте конференции. Найдите работу. Быть метеорологом – это трудная работа.

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In addition to forecasting the weather, meteorologists study the characteristics and processes of the atmosphere and how they affect the environment and evolve. They also study climate and climate changes. There are many different kinds of meteorologists.  An operational meteorologist is responsible for forecasting the weather. A climatologist gathers and examines the seasonal changes that occur over time such as months or years. A physical meteorologist conducts research on the atmosphere and different physical properties. A synoptic meteorologist uses mathematical models and creates different tools such as software for forecasting weather. An environmental meteorologist studies problems like air pollution that affects the Earth's atmosphere. There are multiple places you can find jobs in meteorology. Each kind of work requires slightly different backgrounds, but graduate degrees can help you have a better chance getting jobs and receiving promotions.  You can work for government agencies, such as the Department of Defense, NASA, NOAA, or the National Weather Service.  You can work for a television station, such as a local news network, a national network like CNN, Fox News, or MSNBC, or for The Weather Channel. You can also find work in the private sector. Many companies pay meteorologists to help figure out how climate and weather patterns will affect their business. Meteorologists can also get jobs dealing with agriculture or air pollution. Airlines use weather forecasters to help them plan flights. Shipping and insurance companies may also hire meteorological consultants.  You may also be interested in being a forensic meteorologist. This job provides meteorological information, data, and consulting for legal cases. The American Meteorological Society offers certification programs for certain specializations and areas of interest for meteorologists. Some of these programs include broadcasting and consulting. The American Meteorological Society offers Certified Broadcast Meteorologist credentials for...


Определите тип повреждения. Вымойте руки. Промойте рану водой. Надавите на рану. Обратитесь за медицинской помощью.

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Sometimes, a scrape and a laceration can appear similar. Before you treat a scrape, you need to make sure you have one. This is important because lacerations, or cuts, require sutures or glue for treatment. A scrape is a shallow skin abrasion that is over a portion of the skin. If you have a wound that is over 1 centimeter (0.39 in) deep, you should seek medical help to treat the wound and stitch it up. Before you take care of your wound, you need to make sure you have clean hands. As long as your wound is not bleeding excessively, take the time to wash your hands with antibacterial soap. If the deep scrape is on your hands, try not to get the soap on the wound because it will hurt. After you decide it is a scrape, you need to rinse it with water. Run water over the wound to remove any debris that may have gotten into it when you were injured. The water should be lukewarm. Continuously pour water over it for a few minutes at a time. In between, check to make sure there is not more debris in the wound.  If you are not in a place where there is a clean and available water source, remove the obvious debris by brushing it away with a cloth.  If you notice excessive bleeding, rinse for as little time as possible to remove the debris. Then, move on to the next step. Once any large debris or matter is removed, you need to stop the bleeding. To do this, take a clean cloth, towel, or gauze and cover the wound. Apply solid pressure to the wound. If you only have a used shirt or dirty cloth, don't worry too much. Your wound is already dirty because it hasn't been disinfected, so don't worry too much about infection at this point. Just focus on stopping the bleeding.  Once you begin applying pressure, refrain from checking on the wound for at least seven to 10 minutes. If you stop applying pressure too soon, the blood clot will not form and bleeding will begin again. If you have waited  seven to 10 minutes and your wound has stopped bleeding, your wound can now be cleaned. If your compression cloth becomes soaked with...


Определите тип почвы в вашем саду. Учитывайте погодные условия. Принимайте во внимание возраст своих роз. Примите во внимание размеры вашего розового куста. Определите степень сухости почвы.

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Soil type and drainage will influence how often you need to water your roses. Sandy soil will drain easily and won’t retain water very well. If your garden has clay-type soil then it will retain moisture better. However, if the soil is extremely clay-heavy, you’ll need to add some compost or similar horticultural material to improve it at planting time. Obviously plants need watering during hot, dry weather. But you should also be aware that wind can dry out plants a great deal, even in cold weather. Newly planted roses may be at risk of drought during a dry, windy fall or winter.  As a rough guide, in extremely hot weather you should assume rose plants will need watering daily. On a standard summer day with decent heat, you will need to water every two or three days, and in warm dry weather you will only need to water about once a week. Also consider how windy it is when deciding how much to water your plants: windy weather means more water is required. Recently-planted roses still haven’t developed their root structure, so if you’ve planted in the last few months it is especially important to water the roses regularly during dry spells – even if you planted just before winter. Lack of water is the most common reason newly planted plants fail. Once established, plants will be more adept at seeking water from a wider area of soil, so you can start to ease off your watering regime after six months. Larger rose bushes will have roots spread over a wider area of soil than smaller ones. This means larger rose bushes will require more water to ensure the water reaches all of their roots. Another way to assess if roses need watering is to dig a few inches into the soil next to the plant, taking care not to damage the roots. If the soil is dry under the surface, then you need to water the rose now. If only the surface is dry, you can wait a bit longer before watering.


Определите тип рыбок. Давайте рыбкам свежий и замороженный корм. Понаблюдайте за тем, как рыбка меняется в размере и цвете. Определите пол взрослой рыбы.

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The term gourami refers to an entire family of fish, including over 90 species. While many of the gourami species and varieties popular among aquarium hobbyists can be bred in the same conditions, this does not apply to every species. Ask an experienced fish breeder or biologist to examine your gouramis if you do not remember the name they were sold under.  This guide is accurate for dwarf gouramis, pearl gouramis, kissing gouramis, blue (three spot) gouramis, and honey gouramis. Note that kissing gouramis may be more difficult to breed than the others, and require a larger tank. True gouramis and chocolate gouramis are especially difficult to care for and breed, and the process is not covered in this article. The chocolate gourami, and some other species, care for the eggs in a parent's mouth.  If your gouramis do not belong to the species listed above, or if you are not certain of the species, you may still use this guide, but you may have a lower success rate or encounter unexpected difficulties. Animal food such as blood worms, mosquito larvae, and adult brine shrimp provide adult fish with the nutrients necessary for breeding. You can purchase this in live or frozen form from an aquarium store. Supplement the dry food diet with this food several times a week. Gathering this type of food on your own increases the risk of passing on diseases to your fish, and is not recommended without the advice of a local expert. Adult, female gouramis may swell or change color on their underside, as they produce eggs within their bodies. Male gouramis may become more brightly colored if their diet improves, an indicator of good health and suitability for breeding. Try to find one male and one female that display these characteristics, and have no visible defects. It may be easier to notice the change in size looking down from above. If the females have noticeably changed shape as they laid eggs, or became "gravid," you may already know which gouramis are female and which are male. Some are relatively easy to identify at...


Определите тип своей кофемолки.

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If you are using a grinder with spinning blades, follow these instructions. Typically, these grinders have a detachable plastic lid, and turn on when the lid is pressed down, but some models are operated with a button or hand crank instead. They will not produce grounds as consistent or fine as higher-quality "burr grinders," but they tend to be much cheaper.


These grinders use small, spinning discs to shave apart each bean precisely, which produces a more consistent grind. Any grinder that comes with an espresso machine, or is attached to one, should be a burr grinder. You can also purchase a burr grinder separately, although it may cost several hundred dollars.  Low-speed burr grinders are less likely to burn the beans when grinding it fine for espresso, but may be more expensive than high-speed grinders.  Conical burr grinders and flat grinders both have their fans; one type is not definitively better than the other.