Не удивляйтесь анализам. Лечение панкреатита. Лечение первопричины.

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You may need to undergo some tests to find out if you have pancreatitis. Blood tests, stool tests, CT scans, and ultrasounds are the most common tests to find out the source of your health problems when pancreatitis is suspected. For 75% of patients, basic hospital care will be all that is needed to recover. However, this is still complex enough care that it will need to be done at a hospital and home remedies are not usually a safe option. Your doctor should be able to explain your situation.  Expect to fast. Eating no food for up to several days, and instead being switched to liquid diets, feeding tubes, and other alternatives are generally the main basic treatment for pancreatitis. This is because eating makes the irritation worse and makes you unable to heal. Get IV fluids. Severe dehydration is a major part of pancreas problems, so expect to be given a large number of fluids to combat this. This will most likely come in the form of IV fluids, but you may also be asked to drink more water. You will probably be given some medication. Pancreatitis causes significant and constant pain and your doctor should give you painkillers to help alleviate the pain. Meperidine or Demerol are the most commonly prescribed painkillers for patients with pancreatitis. Take antibiotics should your doctor prescribe them. They may be given to prevent possible infection or to treat an existing one. For basic or mild cases, the underlying cause may be very easy to treat (such as a change in medications). However, more severe cases or chronic cases may require more serious treatment.  Surgery is the most likely option if you have a severe problem. The kind of surgery will depend on the underlying cause. Some options include gall bladder removal, surgery to repair or remove parts of the pancreas, or surgery to unblock bile duct obstructions. Treatment for alcohol dependency will be recommended if it is determined that this is the source of the problem. For your own happiness and well being, it is recommended that you comply with...


Не удобряйте саженцы плодовых деревьев после посадки. Подкармливайте деревья в правильное время. Наблюдайте за скоростью роста деревьев. Увеличьте количество удобрения, если это необходимо. Рассчитайте правильное количество удобрения.

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Most experts recommend not fertilizing a tree in the first year, as it needs to develop its roots. In following years, you should withhold fertilizing a tree unless it is growing. Too much fertilizer early on can affect fruit growth and actually cause the tree to grow slower. For best results, you would fertilize your trees in early spring before bud growth. If you fail to fertilize before buds grow, you can still fertilize in late June. However, avoid fertilizing in late summer and early fall. New growth on the trees during these times will be damaged by frost in the winter. In order to assess when to increase the level of fertilizer, you'll need to measure tree growth. Trees have what are called growth rings. These are rings that mark the point where a branch started growing the previous year. To measure tree growth, measure each branch from its growth ring to the end of the branch. Then, take the average of all your measurements. This average is the level which your tree grew that year. Based on the amount your trees are growing, you may need to adjust how you use fertilizer. Make sure you know what's normal for your types of fruit trees.  Younger apple trees should be growing at a rate of 12 inches per year. If they grow less, increase your fertilizer by 50% between years 2 and 3. For pear trees, make sure to fertilize if they're growing less than 6 inches per year. For other types of fruit trees, withhold fertilizer until the tree begins to bear fruit. Once fruit begins to grow, start fertilizing the tree each year with fertilizer with a 10-10-10 ratio. The amount of fertilizer you need depends on the age and size of your tree. A simple calculation can be used to determine the precise amount of fertilizer to use. Trees need one tenth of a pound (0.10 pound) of nitrogen per year of growth (0.20 for a 2 year-old tree, 0.30 for a 3 year-old tree, etc.), or per inch of trunk diameter. Divide the amount of actual nitrogen your tree needs by the amount of nitrogen in your chosen fertilizer to determine how...


Не указывайте в профиле личную информацию. Проверьте настройки приватности. Изучайте прошлое людей, с которыми вы знакомитесь. Не раскрывайте личной информации. Не торопитесь. Полагайтесь на свою интуицию.

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If you want to stay safe online, anonymity is the way to go. Don't even use your real first and last name, or list where you live or go to school. You don't want strangers online to know too much about you.  If you have to enter your location, keep it as general as possible. List the general area rather than the city. Never put down your full address. Some sites allow you to organize your friends list into groups. You can then set the privacy controls so that only the people in those groups can see the other members. Every social media platform or dating app has privacy settings that are designed to protect you. These settings allow you to control who can see specific information or posts you make.  If you don't understand the way the privacy settings work, talk to a friend who can help explain them to you and get things set up the way you want. Most social media platforms allow you to view your profile the way a stranger would, so you can ensure you're not revealing more information than you want. Once you've started talking to someone regularly, it may be time to do a little online sleuthing before you meet up in person. Even if you don't have a lot of personal information about them, there are still ways you can determine if they are deceiving you.  Look at their friends list. If you have any friends in common, contact them and ask how they know the person and if they've ever met them in real life. Do an image search of them to see if they appear elsewhere on the internet. If someone's trying to pretend to be someone else, they may intend to harm you. Look at how they interact with their friends or followers. You can usually tell by these interactions whether they actually know each other in person. In general, you want to avoid telling anyone too much about yourself until you've met them face-to-face. Get to know them a little better before you tell them your address, your birthday, and your life history. This can be a delicate balance. If they're being safe, they won't reveal any personal information...


Не улыбайтесь, если у вас нет настроения. Улыбайтесь, если есть настроение. Это нормально не быть идеальной. Не бойтесь поступать по собственному разумению.

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Kristen Stewart is famous for scowling or looking like she just doesn't want to be somewhere, but that's part of her charm. If she doesn't like where she is or who she's with, she's not afraid to show it. She keeps it real. That's part of her look and part of her charm. If you're having a good time with your friends, then laugh your heart out. Kristen Stewart isn't afraid to smile or crack up and have a great time with her friends even if she doesn't look as "cool" as she does when she's frowning. Just be yourself. If you're having a good time, show it. But if you're not, don't fake it. Just like every human on this planet, Kristen Stewart has made some mistakes. But she's okay with that. She's even issued some public apologies about the things she's not proud of. But most of all, she says she doesn't regret anything she's done in this life, because every mistake teaches us how to grow stronger. Don't think that looking like Kristen Stewart means you have to look or feel perfect all the time. Wear revealing clothes if you want to. Put on a dress that you know no one in school would ever wear, let alone know how to find. Wear sneakers to an event where everyone else is dressed up. Most of all, don't look around to see what other people are doing, because you're okay with what you want to do. With this attitude, your Kristen Stewart look will be complete.


Не улыбайтесь. Пересмотрите свой гардероб. Займитесь волосами. Используйте косметику.

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Tough girls aren’t known for their bubbly personalities. An easy way not to smile is to scowl. To do this bite down on the insides of your cheeks, which will turn the corners of your lips downward. If your current wardrobe consists primarily of floral prints and bright colored frocks, you’ll need to make a change.   The color black is a primary color in the tough girls’ wardrobe. So consider wearing all-black outfits or outfits in which a primary piece is black. Wear ripped denim, and clothing with a skull and bones theme.  Pick out ripped denim and clothing with a skull and bones theme. If you don’t already own these two items, make sure you purchase a motorcycle jacket and a nice pair of leather boots. Incorporate tough-girl accessories. Accessories will help pull your outfit together, and help emphasize your tough-girl image. Spikes are a common accessory that can be found on bracelets, rings, or parts of your clothing, like the collar of a blouse or the sleeves of a jacket. You can also look for jewelry with the skull and bones image. Pick up a pair of dark sunglasses to toughen up your look. Hiding your eyes will make you seem mysterious and unapproachable. Some noticeably tough-looking hairstyles include short, spiky hairdos and fauxhawks or Mohawks. You can shave one or both sides of your head. Or ask your stylist to give your hair a pop of color, like neon blue or purple. Choose a bold (typically dark) lip color, dark eyeshadow, and thick mascara. The heavy colors will darken your expression, and give you the “don’t mess with me” look you want.


Не умывайтесь утром.

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Most dermatologists agree that it's not needed, as long as you washed it the night before.  If you must wash your face, use a face cleanser made without soap: the harsh chemicals soap contains contribute to dry skin.


Не унижайте себя, особенно в присутствии других людей. Постарайтесь не делать того, о чем будете жалеть (особенно в присутствии других людей). Научитесь управлять эмоциями. Научитесь определять и признавать собственные ошибки. Общайтесь с людьми, которые уважают вас. Научитесь быть скромным.

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If you want to respect yourself, then you should stop demeaning yourself, especially in front of others. It's one thing to laugh at yourself, but it's another thing to say things like, "I look so fat today," or "Why would anyone want to talk to me anyway?" If you put yourself down, you are encouraging others to do the same. The next time you have a negative thought about yourself, write it down instead of saying it aloud. If you say it aloud, you'll be more likely to think it's really true. Try to focus on doing things that will make you proud of yourself, not just things that get cheap laughs or short-term attention. Stay away from regretful behavior, such as getting too drunk and acting sloppy in public, or hooking up with someone at a bar just for the attention. Try to maintain a consistent image of yourself. It will be hard for people to respect you as the smartest guy in class if you were dancing around with a lampshade on your head at a party the night before. It's okay to lose your cool from time to time, but if you're losing your cool too often and over little things, it will help your self-respect to deal with life's little stresses more efficiently. Try going for a walk to cool down, take deep breaths, and come back to the situation when you are calmer. Dealing with life's situations with a calm mind rather than when emotions are running high will help you feel more in control and better about the way you handle your daily situations, which in turn will help your self-respect. If you feel yourself getting angry, excuse yourself and go for a short walk, get some fresh air, or call someone who can help you feel grounded. You can also try meditation, writing in a journal, or talking it out with someone. . If you truly want to respect yourself, then you have to be able to know when you've made a mistake. If you've messed up, let people know in a way that shows that you're truly sorry and that you've put enough thought into the situation to avoid doing the same thing again in the future. Taking...


Не употребляйте алкоголь в период восстановления. Узнайте о прививках. Прикрывайте рот при кашле или когда кто-то кашляет.  Регулярно мойте руки.  Вещи, которых вы часто касаетесь, должны быть чистыми.

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Alcohol may decrease sneezing and coughing reflexes needed to remove mucus from the lungs, interferes with antibiotics or other medicines like those taken during a bout of pneumonia. There are several vaccines that are available to prevent the occurrence of pneumonia. Pneumococcal and influenza (flu) vaccines are examples of those that can be given. Some vaccines are routinely administered to children, however, in certain circumstances, vaccines may also be recommended to adults.  There are two types of influenza or flu vaccine of vaccines. One of them is the "flu shot", which contains a killed influenza virus that is administered to a muscle using a syringe. It is given to those older than 6 months, including healthy people and people with chronic medical conditions. The other one is the nasal-spray flu vaccine, which contains live, weakened viruses. Because the viruses are weakened, they will not be strong enough to cause disease, but our body will be able to produce defenses against them. It is approved for use in healthy non pregnant people who are 2-49 years old. Covering your mouth when you cough or someone else does will help you to avoid sharing germs, making it less likely you will get pneumonia again. It is also important to wash your hands anytime you are around someone who is coughing or sneezing. Ways to cover your mouth and nose include using tissue paper, your upper sleeve, or wearing a face mask. We can get and spread pathogens (disease-causing microorganisms) from our hands because we use them to cover our mouth when coughing, turn door knobs, handle food, rub our eyes and hold our children. Without washing, pathogens multiply on our hands and spread to everything we touch. The proper handwashing technique as prescribed by the Centers for Disease Control and Prevention (CDC), is as follows:  Wet your hands with clean, running water. Apply soap and lather the backs of your hands, between your fingers, and under your nails by rubbing your hands together. For at least 20 seconds, scrub your...


Не употребляйте алкоголь. Выберите такое занятие, во время которого вы можете сидеть или поднять голову. Используйте пар. Пейте чай и воду в течение всего дня. Проводите время с удовольствием.

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One drink may be okay but several can block the breathing passages in your nose especially at night. Read the labels of any medication you are taking as it generally is not recommended to combine medications with alcohol. If you lay flat, the post nasal drip will be pulled by gravity down from your nose into your throat, making it difficult to breathe. For example, read a book, have a movie marathon, or play with your pet. Whether you take a hot bath, use a humidifier, or place your face over a bowl of hot water with a towel over your head, moisture in the air loosens congestion. Be careful not to burn yourself if placing your head over a bowl of hot water. Avoid dehydration by drinking a lot of water. You lose a lot of fluids when you’re sick and have a runny nose and are congested. Replenish yourself with fluids that naturally have a calming effect. Choose a tea-like chamomile to help you relax.  Adding some honey to your tea as it helps to soothe your throat. Many types of herbal tea can help with congestion, for instance, licorice root tea is an expectorant. Make time for yourself and relax as only you know how. Don’t let others add to your stress by volunteering unwanted help. Take the time you need to heal on your own. Make sure that you check in with any clients, teachers, or anyone else that will be affected by your absence. You won’t be able to relax if you’re receiving concerned emails or angry phone calls. Understand that everyone gets sick and that you’re allowed to take some time to recover.


Не употребляйте вечером кофеиносодержащие напитки. Постарайтесь не переедать перед сном. Не выполняйте перед сном физических упражнений. Старайтесь не спать днем.

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Try to avoid drinking anything with caffeine, such as coffee, black tea, or soda, at least 6 hours before going to bed. Caffeine is a stimulant, so it will make falling asleep difficult. If you must drink something hot before going to bed, opt for an herbal tea, such as chamomile, instead of a black tea. Eating meals that are too heavy or spicy before bedtime may cause some discomforts in your stomach, which might prevent you from falling asleep. Eating a light meal or snack, such as crackers, before going to bed is fine and will not disrupt your sleep. While exercise is important for maintaining a healthy lifestyle, try not to exercise before going to bed. Plan your exercise or workout routine 3 to 4 hours before your bedtime. Instead, reserve sleep for the evening. If you feel sleepy during the day, distract yourself by talking to a friend, doing some exercise, reading, or performing some other activity. Persistent napping during the day will detract from the amount and quality of sleep you get during the night.


Не употребляйте вызывающие проблемы продукты. Воздерживайтесь от пищи, которая способствует газообразованию. Ешьте меньшими порциями, но чаще. Следите за своим весом. Посещайте занятия йогой. Принимайте отпускаемые без рецепта средства.

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There are some foods that may upset your stomach that seem perfectly harmless for other people.  Pay attention to what your stomach is telling you after you eat, and if you don’t feel well, try omitting those foods that trigger you.  Unless you see an allergist or have a specific list of foods to avoid from your physician, this is largely a trial-and-error effort and will take some time to figure out. Gas is a natural byproduct of any food that you don’t digest.  Also, some foods naturally cause gas when they are being digested.  In either case, limiting gas-causing foods may relax and calm your stomach.  You might be lactose intolerant, which is much different than being allergic to milk.  Lactose intolerance is pretty common and is the culprit behind many upset stomachs.  It often develops as people get older, and it is more prominent in certain cultures than others. Some vegetables, such as cauliflower, onions, cucumbers, corn, and broccoli can cause a gassy stomach. Other people find that starchy foods, like potatoes or pasta, upset their stomachs. Eating smaller portions is not only great for managing your weight but is quite helpful in preventing stomach upset.  It’s quite simple: the larger your portions, the more your stomach expands, the more it has to work to digest food, and the more gas you’ll produce from undigested foods.  Eat smaller portions five or six times per day to help prevent an uncomfortable stomach. Your stomach makes up a significant portion of the core of your body and is responsible for your abilities to sit upright and turn at the waist.  Excess weight makes this more challenging for your abdominal muscle groups and can lead to stomach unrest.  Also, most of your internal organs are housed in your core, and excess weight can cause your organs to get pushed or moved, causing stomach discomfort. Yoga has a host of benefits, including flexibility, increased blood flow, and a sense of emotional and cognitive calm.  Additionally, yoga can help relax your stomach, whether it is upset...


Не употребляйте днем продукты, которые содержат триптофан. Откажитесь от кофеина за 4-6 часов до сна. Перекусите легкими продуктами за несколько часов до обычного времени отбоя. Не пейте жидкость за полтора часа до сна. Занимайтесь физкультурой хотя бы 20-30 минут в день.

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Tryptophan is a natural amino acid that your brain converts to serotonin. Serotonin is a chemical that promotes sleep. So avoiding foods that contain tryptophan can help you stay awake during the day. Foods that contain tryptophan include:  Dairy products Bananas Turkey Yogurt Whole-grain crackers Peanut butter About half the caffeine you consume at 7 pm is still in your body at 11 pm. A known stimulant, caffeine can be found in coffee, chocolate, soft drinks, non-herbal teas, diet drugs, and some pain relievers. Limit how many cups of coffee you have several hours before bed, or try to eliminate caffeine in your diet all together. Alcohol also prevents deep sleep and REM sleep. It will keep you in the lighter stages of sleep, causing you to possibly wake up easily and have a harder time falling back asleep. Avoid consuming alcohol 1-2 hours before bed to ensure you get a good night's sleep. A large meal before bed can cause indigestion, which will interfere with your sleep schedule. Stick to a light snack, like a piece of fruit, to keep your stomach from grumbling at night. Drinking too many fluids before bed can cause you to wake up to urinate. It takes about 90 minutes for your body to process the fluids you drink, so skip the big glass of water right before bed to prevent your bladder from waking you up. Daily exercise is proven to help people sleep. But a workout too close to bedtime might interfere with your sleep schedule. Try to get daily exercise about 5 to 6 hours before bedtime.


Не употребляйте кофеин за 4-6 часов до сна. Не дремлите после 3 часов дня. Начните вести журнал сна. Употребляйте снотворное только тогда, когда это необходимо. Берегитесь безрецептурных лекарств, которые могут вызвать бессонницу и проблемы со сном.

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About half the caffeine you consume at 7 pm is still in your body at 11 pm. Caffeine is a stimulant and can be found in coffee, chocolate, soft drinks, non-herbal teas, diet drugs, and some pain relievers. Limit how many cups of coffee you have several hours before bed, or try to eliminate caffeine in your diet all together. Alcohol also prevents deep sleep and REM sleep. It will keep you in the lighter stages of sleep, causing you to possibly wake up easily and have a harder time falling back asleep. Avoid consuming alcohol one to two hours before bed to ensure you get a good night’s sleep and don’t oversleep in the morning. The best time for a nap is usually mid afternoon, before 3 pm. This is the time of day you will likely experience afternoon sleepiness or a lower level of alertness. Naps taken before 3 pm should not interfere with your nighttime sleep. Keep your naps short, between 10 to 30 minutes. This will prevent sleep inertia, which is when you feel groggy and disoriented after a nap that goes on for longer than 30 minutes. This will also prevent you from oversleeping the following morning, as naps under 30 minutes should not interfere with your sleep schedule. A sleep journal or diary can be a useful tool to help you identify any habits that may be keeping you awake at night and causing you to oversleep in the morning. You may be able to also pinpoint if you are displaying symptoms of a sleep disorder. Update your sleep journal with notes on:  What time you went to bed and woke up. The total sleep hours and quality of your sleep. The amount of time you spent awake and what you did. For example: “stayed in bed with eyes closed” “counted sheep” “read a book”. The types of food and liquids you consumed before bed and the amount of food and liquids you consumed. Your feelings and moods before bed, such as “happy” “stressed” “anxious”. How long it took you to get up the morning, and how often you hit the “snooze” button on your alarm. Any drugs or medication you took, such as sleeping pills, including...


Не употребляйте кофеин. Отдавайте предпочтение легкому и раннему ужину. Изучите влияние физических нагрузок на ваш сон. Определите постоянный режим сна.

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Caffeine is a stimulant that lingers in your body long after the food or drink has been enjoyed. Avoid drinks such as coffee, soda, and caffeinated tea if it is late in the afternoon or evening. Avoid eating chocolate or anything with caffeinated ingredients as well Keep in mind that even decaffeinated drinks can still contain a small amount of caffeine. When your evening meal is filled with heavy foods, your digestive system will be working hard to process everything. Avoid eating large, protein-heavy foods late in the day. This will cause your body to need to digest things longer, since there is so much food.  For best results, try not to eat anything within 1-2 hours of your bedtime.  If you're one who frequently needs to go to the bathroom, you should also decrease the amount of liquid you drink close to your bedtime. Exercising before bed is generally considered harmless on the sleep cycle. However, unless you know for certain how exercise affects your ability to sleep, it’s best to perform your workouts a few hours before going to bed. Avoid running, high intensity cardio, and other major exercises in the hours leading up to your bedtime. If you plan to do evening exercises, make them more low impact, such as yoga or walking. Your body works on schedules and rhythms. If you find it hard to sleep at night, you should try to go to bed every night at the same or similar time. Having an established evening routine and going to bed around the same time each night can help your body and mind recognize that it’s time to get ready for sleep. This will be even more useful if you do a similar activity, such as reading or crossword puzzle, at the same time as well. It will act as a signal that you are getting ready to sleep.


Не употребляйте перед сном кофеин, никотин и алкоголь. Превратите свою спальню в идеальное место для сна. Занимайтесь чем-либо расслабляющим перед сном. Встаньте с постели, если вам трудно заснуть. Соблюдайте установленный режим сна. Не спите поздно днем. Не ешьте хотя бы за 2 часа до того, как ложиться спать. Ежедневно (и достаточно рано) занимайтесь физическими упражнениями.

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Both caffeine and nicotine are stimulants that will interfere with sleep, so you should avoid using them too close to going to bed. Though alcohol is a depressant, it still leads to more waking at night and a lower quality of sleep. A cool, dark, and quiet location are all key to falling asleep and staying asleep. This also means avoiding watching TV in bed or sitting in bed with other electronic devices such as phones, tablets, and laptops.  If dead silence hinders more than helps your sleep—or even if you want to mask outdoor noises—you can use a white noise machine that creates a low, consistent sound which won't interfere with sleep. Light has just as much impact on falling asleep as it does waking up. If possible, try to set up your room so it's dark enough to fall asleep while still letting in the morning sun to help you wake the following morning. Stressful or exciting activities increase alertness, making it more difficult for you to fall asleep. Establish a relaxing routine before bed, such as reading while drinking a soothing cup of herbal tea. You may also find taking a hot bath to be a nice pre-bedtime relaxation technique. You may also find deep-breathing exercises beneficial, such as those found at How to Breathe Deeply. Frustration over an inability to fall asleep just compounds the issue. If you can't fall asleep after 20 minutes, then try getting up and doing something relaxing to help make you sleepy, such as reading or listening to tranquil music.  Do not turn on the TV or another electronic device as staring at a bright screen will only wake you up more. Try not to stare at the clock as you try to sleep either. This is another way to simply frustrate yourself over being unable to sleep. Avoid the temptation to stay up late and sleep in too late on the weekends. The best way to sleep well consistently is to standardize your body's internal clock by going to bed at the same time each night, sleeping a solid 7 to 8 hours, and waking at the same time each morning. Note that the amount of...


Не употребляйте продукты, которые обещают увеличение пениса. Будьте осторожны с «травяными виаграми». Не растягивайте пенис и не используйте предметы для его растяжения. Дважды подумайте прежде, чем идти на хирургическую операцию.

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Since wanting a larger penis is such a common desire, there are a lot of scammers out there making promises they can't back up. There is no magic potion that will make your penis grow. It's completely genetic. Don't waste your money or jeopardize your health by falling prey to a company that promises to permanently give you a bigger penis with its product. These are cocktails of the herbs known to increase blood flow to the penis, but since they aren't regulated by the FDA, it's difficult to know what the side effects might be. It's better to try herbs one at a time, controlling your dosage so that you don't accidentally take too much.  Avoid ordering products online, even if the site selling them looks legitimate. If you do end up buying such a product, be cautious. Be sure not to try any type of penis-enhancement product until you check with your doctor. These two techniques are said to lengthen the penis, and in some cases they do. But the longer it gets, the thinner it gets; both methods cause the penis to lose girth as it stretches out. The only time to use a penis stretcher is after having surgery, when it's necessary to prevent the accumulation of scar tissue. Surgical penis enlargement, or phalloplasty, has unfortunate side effects. The penis is extended in length, but you sacrifice function. After an enlargement procedure the penis is no longer able to stand out from the body; instead, it hangs between the legs. And sometimes, it no longer gets erect at all. Looking into natural solutions is a much better bet. Phalloplasty is used to build up a very small penis, also called a "micropenis," and in these cases the surgery is beneficial. However, phalloplasty performed on an average-length penis can lead to erectile dysfunction, scarring and deformity.


Не употребляйте соль и сахар. Увеличьте потребление витамина Д за счет употребления в пищу морепродуктов. Потребляйте больше железа. Ограничьте  потребление калия и фосфора. Добавьте в свой рацион красный перец и красную капусту. Используйте оливковое масло для заправки салатов и в качестве замены  обычного рафинированного подсолнечного масла. Пейте сок из петрушки. Попробуйте попринимать травяные сборы после консультации со специалистом.

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They retain water, trapping it in your body and could elevate your blood pressure. Hidden sources of salt and sugar include canned food, sauces, fried potatoes, candies, carbonated drinks and salad dressings. Great sources of vitamin D include salmon, tuna, mackerel, and sardines. Other vitamin D sources are cod liver oil, eggs, and dairy products like cheese and yogurt. Vitamin D balances the absorption of potentially harmful phosphorous. Increase your iron intake with beef liver, chicken liver, kidney beans, and some cereals. Iron is needed by your bone marrow to produce more red blood cells. This in turn produces more hemoglobin, which is responsible for carrying oxygen in the blood. Try to limit the amount of bananas, oranges, sweet potatoes, tomatoes, apricots and clams that are eaten. Instead, eat peaches, apples, grapes, and watermelon, and for vegetables you can eat broccoli, cucumber, and cabbage. Also avoid foods like dried beans, carbonated soft drinks, nuts and peanut butter as they contain high levels of phosphorus, which weakens the bones. Red bell peppers contain vitamin C, vitamin A, and vitamin B6. They also contain lycopene, which protects the body against various cancers and free radicals. Onions are also antioxidants that enhance protein and fat metabolism. Red cabbage contains phytochemicals, vitamin C and serves as a good fibre. Red cabbage is an anti-oxidant with low potassium levels and also increases water flow and salt absorption. Olive oil contains oleic acid, which acts as an anti-inflammatory fatty acid. The monounsaturated fat in olive oil protects against oxidation and also contains polyphenols and antioxidant compounds that fight against inflammation and oxidation. It acts as a diuretic by flushing out excess water and electrolytes and reduces toxin build-up. Parsley consists of fenilpropanos and flavonoids, which have a renoprotective effect. It is also an anti-oxidant and helps lower creatine levels in the body. Studies show that medicinal plants can decrease toxins in the...


Не усложняйте. Сделайте первый шаг в интернете. Задавайте вопросы. Общайтесь с парнями в компании друзей. Запишитесь на курсы, которые подходят для представителей обоих полов.

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Don't worry about saying the best thing. Just say, “Hi,” or if a guy is wearing a nice shirt, compliment him by saying, “I like your shirt.” Ask how his weekend went by saying, “Did you do anything fun this weekend?” Whatever you say, say it with a smile and try to stay calm.  You can talk about a class you share. Try saying something like, "How'd you do on the test in math?" If you notice they have a phone case or t-shirt or talk about your favorite band, say, "I really like them too. Did you know they're coming to town next week?" Reach out first through social media like Facebook or Twitter. Chatting online can be much easier than in real life, because you can think of what you want to say before you say it without awkward silences. This lets you get to know him better, so it’s easier to talk in person later on.  If you're messaging a guy for the first time online, say hi and remind them how they know you. Say something like, "Hi, we have math class together. Have you studied for the test yet?" You can also bring up a common interest by saying something like, "Did I see you at the new comic book movie this weekend?" If you're having a get together or party, inviting the guy online is a great first move. Say something like, "Hey, I'm having people over this weekend for a back to school party, and it would be great if you could come." This is a great way to be more outgoing with guys without having to say a lot. When you ask questions, people feel you’re interested in them and they may be more willing to talk. You can say something as simple as, “How did you like the book we read in English?” This will start a conversation, and you can listen quietly, which may help to calm your nerves.  Don’t ask random questions. Going up to someone and saying, “What’s your favorite color?” is not likely to get much of a response. Instead, ask questions about a class or shared interest, so it makes sense for you to ask and for him to answer. Listen when they respond. It’s easier to come up with additional questions or...


Не устраивайте погоню, но если устроили — не стреляйте до тех пор, пока на 100% не будете уверены в убийстве. Не забегайте за углы. Перемещайтесь.

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Typically if you shoot someone but it doesn't kill them and they turn the corner one of two things will happen. A) They stop turn around and wait for you to follow after giving them the advantage of being ready to shoot. B)They keep running in hopes of getting to a safe place and hoping you run into their teammates. When this happens, do not chase the target, let it go and move forward unless they turn back around and try to shoot you, in that case finish them off. However if you have the jump on them and they don't see you, then yes you can chase the enemy, however do not open fire until you know that you can finish him off. Instead, aim down the sights! Again, situational awareness, you can play run and gun but if you're not good at that then holding a spot and picking off enemies who are dumb enough to keep running into your sights is perfectly fair and normal. However don't get comfy at the same spot that you exploited for 10 kills without dying. Eventually your enemies wise up and know exactly where to aim. So after picking off 2-4 people from the same spot, move over to another spot nearby that gives a clear shot at the enemy when they come into the same area expecting to find you where you've been hiding the last 5-7 minutes of the game.


Не усугубляйте ситуацию, если вы видите, что уровень стресса нарастает. Говорите как можно меньше. Дайте ребенку устройство для дополнительной или альтернативной коммуникации (ААС). Заранее подготовьте стратегию выхода из ситуации.

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If a child's "fight-flight-or-freeze" mechanism has activated, they may not be able to control themselves, even though they know that it's not good to hit people or scream in public. The best way to stop it is to prevent it from getting that far. Never get drawn into a power battle. Forcing control upon a child will make them afraid of you, and it won't make them respect you more. When stressed, a child may have trouble with auditory processing, and not be able to understand what you are saying. In these circumstances, talk less, and instead focus on de-escalating. Try to use nonverbal communication. For example, instead of asking "Do you want your bunny?", show them the bunny so they can grab it if they want. Instead of saying "Let's go outside," point to the door and have them take your hand so you can lead them out. When stressed, the child might lose the ability to speak, while still being able to use AAC. Handing them a device shows that you aren't going to pressure them to speak, and that you'll listen if they advocate their needs.  Watch for deteriorating speech abilities. If an ordinarily articulate girl points to a peanut shell and cries "bug," then she might be having trouble processing things, and may communicate better with AAC. If they have several forms of AAC, let them choose. If they are more overwhelmed, a simpler form will do better. For example, maybe your student is too frazzled to type, but can show you the picture card for "too loud." For example, if a boy knows that when he gets into the car, he will get a tasty snack, and he can play a game at home, he might be more willing to leave the park. Implement the strategy if you see stress building. (You can always come back later, once the child is calmer.)  Explain the exit strategy beforehand—don't wait until the child is mid-meltdown. Use visual supports, like a keyring with pictures, if needed.  Tailor the rewards to the child's favorite things. Make sure that they are available; if you run out, the child may stop trusting the routine...


Не уходите в оборону. Контролируйте свои эмоции. Не вступайте в спор. Осознайте, что логичная беседа почти наверняка невозможна. Игнорируйте человека Задайте вопрос, который требует размышлений. Отдышитесь. Ведите себя уверенно. Корректируйте стратегию. Следите за своим языком тела.

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Stay calm, and be aware that you will never win in an argument with an impossible person—they are referred to as "impossible" for a reason. In the impossible person's mind, you are the problem, and nothing you say can convince the person to see your side of the story. They feel that your opinion doesn’t matter because you are guilty, regardless.  Think about what you are going to say before you say it and what your goal for the conversation is. Don’t just react impulsively because the other person offended you. You don’t have to defend yourself to this person. Use “I” statements instead of “you” statements. For example, don’t say, “You are wrong.” Try something like, “I feel like that statement may not be the whole truth.” This helps you speak your mind without putting them on the defensive. Staying calm in the heat of the moment is paramount to your personal preservation. Spitting angry words, reacting with extreme emotions such as crying, will only stimulate impossible people to do more of the difficult behavior. Don’t take the reactions of impossible people personally, and don’t allow yourself to become emotionally charged in reaction to him or her.  Remove yourself emotionally from the situation, and treat it with indifference. The goal is to not allow yourself to get emotionally involved in the conversation, keep the person at a distance and not let the words make you feel bad. Redirect the situation or conversation to something positive by focusing on something other than what the argument started about. Talk about the weather, fishing, the impossible person's family—really anything that will distract from the argument and is not likely to cause further conflict. Consider the fact that anything you do or say while angry can be used against you. Unless you don’t mind hearing about an angry comment years from now, then let it go. Impossible people want you to say something to prove that you’re the bad guy. Do not judge this person as right or wrong even if they seem irrational. Judging is likely to only...


Не уходите от сложных тем. Учитесь открыто показывать свои чувства. Не давите на девушку, если она не готова открыться вам. Прямо и открыто делитесь своими целями и намерениями.

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It might seem easier just to let things work themselves out and put off having a difficult conversation. However, avoiding a tough topic just makes things worse.  Instead, ask her to set aside time to talk about an issue. Say, “Hey, I know you’re upset about what I did the other day. I’d really appreciate it if we could take some time to talk about it.” Keep in mind that putting off these difficult issues will only make matters worse over time and end up slowly poisoning the relationship. Tell her, “I want to have a calm, open conversation about the issues we’ve been having,” or “There’s something I need to talk to you about, and I hope you’ll keep an open mind.” Try to recognize when you stonewall, or when you resist opening up to your girlfriend. Try to think about your reasons, and explain them to her. Tell her, “I know I’ve been closing myself off to you. I’ve been reflecting on why, and I think it’s a defense mechanism. I’ve always been the type to put up walls and I hope you can be patient with me as I work through this.” If she’s not opening up to you, try not to take it personally. Be empathetic instead of giving up or putting her on the spot. Be detached and understanding if she’s closed herself off to you. Say, “I don’t want to force you to talk about your feelings or put too much pressure on you. But I hope we can get to a point that you trust me with your emotions. I promise we can talk openly and calmly with each other about anything.” When you start a difficult conversation, try not to shy around the topic. Whether you want to talk about becoming more intimate or have to work through a problem, share your intentions clearly and confidently from the start.  For example, say, “I’d like to talk about taking our relationship to the next step. How do you feel about intimacy and being physical with each other? Do you have any expectations about timing?” Ask her, “Can we talk about when we hung out with your friends last night? I felt really left out. I don’t want to keep you from socializing, but...


Не уходите слишком далеко на север. Смотрите на юг. Направьте свое внимание в точку около горизонта, чтобы увидеть центр галактики. Рассмотрите Большой Разрыв, найдя темные пятна в Млечном Пути.

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Above a latitude of 50° north, it will be difficult to see the Milky Way. This latitude includes anything north of Normandy, France; Vancouver, Canada; and Inner Mongolia, China. Travel south for the best view. Use a compass or an app on your phone to point you to the south. If you are viewing the Milky Way in summer, you should see the first bands rising from the south. It will look like a white cloud of stars or a dense, misty cluster across the sky.  If you’re viewing the Milky Way in spring, turn slightly to the west. If it’s autumn, look slightly to the east.  Keep in mind that the Milky Way will not look like any pictures you may have seen of it. Cameras are able to pick up more light and colors than a human eye. Look for the densest cluster of stars; this will be the core. If you are very far north, the core may be partially covered by the horizon. If you are closer to the equator, it may be up above the horizon. In the core of the Milky Way, you may see some dark patches. These may only be visible in the darkest skies. This is called the Great Rift. It is a series of thick clouds covering part of the Milky Way.


Не фильтруйте то, что собираетесь сказать. Научитесь признавать неловкие моменты. Заставьте собеседника смеяться. Углубляйтесь в тему разговора дополнительными вопросами. Не бойтесь молчания.

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One of the reasons most conversations fall short is both people are filtering what they should or shouldn’t say. You start to think you’ve run out of topics and you can’t tell if something that comes to mind is appropriate or impressive enough. During these times, follow the strategy of just blurting out whatever you’re thinking without censoring it. For example, there’s a long silence and you think how uncomfortable your feet are in your heels. Blurting out “Geez, these heels are killing my feet!” may seem weird. But that honest statement could lead to a conversation about a feminist viewpoint of not wearing high heels or a discussion about a time when someone fell because they were wearing ridiculously high heels. Even the best conversations run into roadblocks that threaten to throw things off course. The most effective solution for that is naming it and moving forward. Pretending the discomfort isn’t there may actually push the other person away. For instance, if you misspoke and said something offensive, immediately back-track and apologize. Don’t act like it didn’t happen. Humor is a great way to keep the conversation going. It also helps you forge a bond with the other person. We’re more likely to laugh with our friends, so making the other person laugh forms a kinship with them. You don’t have to bust out with a joke to make someone laugh. Well-timed sarcasm and wit can do the job just as effectively. For example, you keep mentioning your interest in anime to the other person. After the third mention, you might say, "So, I guess I need to stop mentioning anime before you think I'm a freak... I am. I'm an anime freak. I carry a costume around with me of my favorite character. Just kidding!" After you've gotten the formalities out of the way, take the conversation to a deeper level. Think of a conversation like a meal: you eat the appetizers before you dig into the main course and then dessert. Once you and the other person have gone a couple rounds with superficial topics, go further.  For example, you...


Не флиртуйте. Ведите себя так же, как с друзьями мужского пола. Посвящайте ей время. Утешайте ее. Слушайте. Делитесь собственными переживаниями.

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This is hugely important. If you like her, try to put the romantic part out of your mind as much as you can. This is really hard, but you have to tell yourself its either being her friend or nothing at all. Don't ruin your friendship by letting your feelings show and making things uncomfortable. If she sees you act the same around her as around your male friends, she'll trust you and know you're not putting on an act for her. This doesn't mean you have to act gross – just don't try to constantly impress her. To enhance your friendship, you'll want to give her your undivided attention for long periods of time.  Spending many hours alone together will change your relationship for the better. Remember to keep it friendly at all costs.  One key aspect of quality time is a quality conversation. It's always important to maintain eye contact and listen intently. Don't distract from the conversation by doing something else. Compliments and services may not be enough to gain her trust. Spend long periods of time talking with her and listening to her feelings. This will bring your friendship to a deeper level of trust and comfort. As your friendship grows, don't be afraid to give her some attention if she needs it. If she's ever experiencing some intense challenge, be present in comforting her.  Reach out to her if you know she's in trouble. You don't want her to feel alienated.  Things might get complicated if she's having relationship issues. Be an open vessel of kindness and support. Don't let your personal feelings get in the way of helping her. You must be a friend first. Help her make small decisions about her issue without dictating too much. You don't want to boss her around, but you don't want to be too passive. Let her cry if she needs it. If you give her this level of emotional support, she'll be immensely thankful. To truly gain her trust, you need to listen intently to her problems.  Practice active listening. You'll want to be able to repeat what she says back to you, as well express your opinions about...


Не фокусируйтесь на печали. Отвлеките себя. Найдите радость в прекрасных днях. Верните идею того, что вы потеряли. Проведите время с хорошими людьми. Не притворяйтесь счастливым. Позвольте времени залечить раны. Не засуживайте себя за счастье.

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Try to remember the good times and the best memories you shared with the person or pet you've lost. Focusing on negative thoughts or regrets won't change what has happened. It will just make you feel worse. Be assured that no one who has brought you happiness would ever want you to wallow in sadness. Try to remember things like the way this person talked, the small quirky mannerisms, the times that you spent laughing together and the things this person has taught you about life and yourself.  If you've lost a pet, remember the beautiful times you spent together, the happy life you gave your pet, and the special traits your pet had. Every time you feel tempted to become even more sad, angry, or self-pitying, grab a diary and write down the good things you can remember about the person or pet that has been lost. In moments of sadness, you can consult this journal for a reminder of the happiness you had. . By keeping busy and occupying yourself in tasks that require a dedicated focus, you give yourself a break from constantly ruminating over the loss. This also gives you the space to realize that there are still good things about your world.  While work or studies can provide some relief from the constant thoughts about loss, don't simply rely on your routine to distract yourself or you risk feeling that there is only work and sorrow and nothing in between. Help reacquaint yourself with happier pursuits by doing something that gives you peace. There are all sorts of possibilities, such as gardening, cooking, fishing, listening to your favorite music, walking, drawing, painting, writing, etc. Choose whatever calms you and gives you a sense of joyful achievement (not something everyday work or studies can always promise). Consider getting involved in social work. Shift your focus from your own problems to those of others. Consider volunteering as one possibility. If you like children, helping with young children who display lots of spontaneity and laughter may ease your mind. A common symptom of grief is to stay...


Не фотографируйте при плохом освещении, по крайней мере, если вы хотите, чтобы объект был освещен равномерно. Избегайте ярких бликов и других высветленных пятен. Избегайте кадров, требующих точной фокусировки. Избегайте фотографий перед зеркалом и селфи, сделанных с вытянутой руки. Выберите крупный и заметный объект. Наконец, сделайте снимок. Сохраните фотографию на телефоне, при желании скопируйте ее на компьютер для редактирования и покажите своим друзьям!

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The small sensors in camera phones cannot run at high ISO speeds (i.e. high sensitivity to light, permitting indoor photos without a flash) without introducing large amounts of noise. In most circumstances, this precludes indoor photos other than in the best-lit places.  If you have to shoot indoors, consider what artificial lighting sources you have. Avoid fluorescent light, as it can cast a green tint on your subjects.   Make sure you camera is stable in low light. Camera phones slow the shutter speed in low light, and this can capture any movement you make and blur your photo. This will either force the camera to under-expose the rest of the shot, or cause the camera to blow out the highlights on the brightest parts of the shot. The latter is worse, since it is sometimes possible to extract details from parts of the image that are too dark, but impossible to recover blown highlights (since there is no detail therein to extract). On the other hand, this can be used to artistic ends, such as with bright light streaming through a window.  People pictures will look best in diffuse lighting such as open shade, under a cloudy sky, or in bright artificial light.  Try to include bright colors, which will show up well, rather than a range of light and dark areas (which will both lose detail). Due to their very short focal lengths (the distance between a camera's optical elements and the sensor, again, owing to their small sensors), camera phones excel at shots where nearly all of a scene is in focus. However, this (and their typically weak auto-focus mechanisms) usually precludes focusing on objects very close to the phone, or having a very shallow depth of field to get a blurred background effect (which can, with varying degrees of authenticity, be faked in software later anyway). Mirrors also often end up confusing auto-focus mechanisms. Get outside and get someone to take the photo for you. If you'd rather take the picture yourself, most camera phones have an auto-timer feature so you can set the phone somewhere...


Не фотографируйтесь под прямыми солнечными лучами. Используйте ландшафт в качестве фона. Взаимодействуйте с окружающей средой. Используйте смелые, масштабные позы, чтобы занимать больше пространства.

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You'll find yourself squinting in the bright sun, and the light will cast shadows on your face. Instead, stand in a spot that's slightly shaded, then face into the indirect light.  If you can't avoid being in the bright sun, you can recreate indirect lighting by facing away from the sun. If you or your photographer has one, have someone hold up a reflector (or even a piece of white posterboard) to bounce the light back onto you, which will help you avoid shadows on your face.  Sunrise and sunset are the best times of day to take pictures because the light creates a soft warmth in photos. One great thing about taking pictures outdoors is that you'll often have plenty of interesting things around that you can include in your shot. Try shooting in front of a picturesque view, for instance, or just sit next to a tree for a simple, natural photo. Make sure there's nothing in the background that will spoil the natural beauty of your picture, like litter or power lines. When you're taking pictures outside, it gives you a unique chance to incorporate the natural world into your shot. Try taking a picture where you're smelling a beautiful flower, for instance, or climb up on a nearby large rock. Remember to always prioritize safety! Never climb over guardrails or other safety barriers for the sake of getting a photo, and always keep an eye on your surroundings, including other people, animals, and traffic. When you're shooting indoors, you might not have a lot of room to move around and experiment with different shots. Outdoors, however, you can run, jump, throw your arms up in the air, and interact with the world around you. Get out and get moving to see what inspires you during your photo shoot! Take a few shots first in safe poses. That way, you'll know you'll have something to fall back on, and you can be more creative with your posing as the shoot progresses.


Не хвастайтесь своими достижениями в каждом вашем деле. Делитесь своими достижениями только с теми людьми, которым это интересно. Избегайте разговоров о деньгах, которые у вас есть. Не обсуждайте все ваши достоинства. Но не стоит и  опускать планку слишком низко. Практика смирения. Не рассказывайте слишком много о ваших удивительных отношениях.

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The first rule to being modest is to avoid bragging -- even if you've done something great. Maybe you finished the New York Marathon, maybe you got a new promotion, or maybe you just closed on an amazing new house. These are all great things and you should be proud of what you've done, but being modest is all about not showing off. You can share your successes if they come up, but don't rub them in anyone's face.  If someone mentions your new neighborhood, you can say, "I'm actually moving there next month." You don't have to say, "I just closed on an amazing new ten bedroom house with a sauna and a wine cellar." Running the New York Marathon is great. Be proud of what you did and don't be embarrassed to talk about it if it comes up. But don't say, "I beat almost everyone in my age group" or "It was so easy that I took a lap around Central Park after I crossed the finish line." You don't have to keep your successes completely to yourself to be modest. You just have to pick and choose who would really care about what you have to say, who really supports you, and who is really close to you and rooting for you to succeed. Maybe it's only your spouse, your mother, your best friend, or your small circle of friends. That's fine. It's better to tell one person who really cares than to brag to ten people who couldn't care less.  If you got a new promotion, don't brag to your other co-workers or you'll look like a jerk. But tell your spouse and family -- they'll be proud of you. If you closed on a house, celebrate with your family and the close friends who will be hanging out there. If you ran your personal best in a marathon, tell your running buddies -- they'll be proud of you. Talking about how rich you are, how much money you have, how much money you will have, how big of a raise you've got, or just anything that has to do with your general wealth is not modest. Talking about how much money you have makes you look self-obsessed and just plain annoys other people. You may be proud of the money you've earned, if...


Не ходите вслед за толпой. Не окружайте себя ядовитыми (токсичными) людьми. Научитесь говорить «нет» - а иногда и «да» - другим. Запомните, что вы никому ничего не должны доказывать. Учитесь общаться. Расскажите кому-нибудь о своем решении быть настоящим. Создайте для себя вдохновляющий гимн и привычки. Принимайте подлинность других людей.

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In all too many situations, we end up acting like everyone else or doing what everyone else is doing in order to fit in. This happens especially in high-pressure situations like a party where you don't know any one or a business meeting where you feel expected to impress. Usually our desire for social acceptance outweighs our desire to be our real selves. However, this defeats the practice of being real. At its core, being real means being yourself and saying and doing things that reflect who you are as a person.  Pretending to be someone or something your not just to fit in with others only promotes that sense of fakery that you're trying to fight against. Moreover, it's important to note that most people find they end up with more and closer friends when they are themselves and that they achieve more success when they stick to the things they like to do. You find truer satisfaction in your social circle and career when you fit those things to who you are not the other way around. Peer pressure can be a very real and dangerous phenomenon. Remember there are many harmful things that people have done to themselves and to others (from smoking to bullying to genocide) simply because they cared so much about the opinions of others and felt that their reputations would be harmed if they didn't. Don't do anything you don't want to do. Remember that at the end of the day, only you have to live with yourself all the time. Listen to and follow your inner spirit. Toxic people are those people who masquerade as "friends" who pressure you to do things you don't want to do (like drink alcohol, make fun of others, or skip out on work) or who make you feel guilty or shameful for who you are. For example, if you have friends who make fun of you for wearing black all the time and for not dressing like a 'proper girl', this is not healthy for you. Your friends should make you feel positive about yourself and help make you your best self, not tear you down for not conforming. When you don't want to do something that other...


Не храните сухой лед в полностью герметичном контейнере. Не допускайте хранение сухого льда в погребах, подвалах, машинах или других плохо проветриваемых помещениях. Старайтесь не оставлять сухой лед без присмотра. Не выбрасывайте сухой лед в канализацию, раковину, туалет, или мусоропровод.

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The sublimation of dry ice to carbon dioxide will cause the container to expand and possibly explode.  Dry ice can cause a violent eruption if packed too tightly.  Some people have been brought up on felony criminal charges for purposely confining dry ice until it explodes, creating a dry ice "bomb." Don't store dry ice in metal or glass containers, as an explosion can create shrapnel which can cause cuts or other serious injuries. The carbon dioxide from the dry ice will gradually begin to replace oxygen and can cause suffocation if breathed exclusively. Air out storage areas that have previously housed dry ice before entering. Even though no one may be around, spills and other accidents can occur if not under strict supervision. Don't leave dry ice on tiled or solid surfaced counter tops as the extreme cold could crack it. You will likely freeze the water in the pipes and may even cause them to rupture. The extreme compactness of a pipe will also cause dry ice to expand quicker and may cause an explosion.


Не чешите сыпь. Носите свободную одежду. Не делайте ничего, что может вызвать раздражение на коже.

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While your skin is likely itchy, scratching only further irritates it, and can increase the duration of the reaction and even cause it to spread further. Do not itch or touch the affected area. Note that if scratching is particularly tempting, try wearing gloves or mittens while at home. If this is uncomfortable for you, clipping your nails can also help. Anything to delay the instant gratification of scratching deters you from indulging in the behavior. Tight clothes can rub against a skin rash, further irritating the area. Wear loose-fitting clothing or, if possible, clothing that does not cover the affected area at all, such as shorts or t-shirts.  Moisture and heat of any kind can sometimes irritate a skin rash, so make sure the clothing is lightweight and made from a material that dries quickly, such as cotton. If your symptoms are severe; a damp dressing may help. Find a soft cotton garment like a long-sleeve t-shirt or long underwear, soak it in cool water, wring it out, and then put it on. Wear a loose-fitting garment over the dressing. During the duration of the rash, activities that lead to unnecessary skin contact and sweating should be avoided.  Most contact sports - like football, rugby, and hockey - should be avoided altogether as it's hard to avoid touching and further irritating the skin. Exercises like aerobics, running, and weightlifting can be fine. However, sweating can be harmful to a skin rash so if you choose to participate find fast-drying workout clothing that does not have too much contact with the affected area.


Не чешите. Промывайте пораженную кожу. Ухаживайте за кожей. Носите свободную, удобную и чистую одежду. Избегайте аллергенов. Снизьте стресс.

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When you experience an itch, your natural reaction is usually to scratch it. This, however, often further irritates the skin and can make the itch even worse. Break the itching cycle by resisting the urge to scratch. Washing your skin with an antiseptic solution or soap can help remove anything that might be irritating your skin, soothe areas that already itch, and limit the chances that itchiness will spread to other parts of your body. Using skin-friendly antiperspirant, antifungal powders, and anti-itch creams or lotions can help keep your skin from becoming either too dry or too moist, both of which can lead to irritation and itchiness. Loose, smoothly textured clothing—especially clothes made from cotton—can help you avoid further irritation by minimizing the amount of friction on your skin. Wearing clean clothes can also help keep your skin from coming into contact with itch-inducing irritants or germs. Some of the most common allergens associated with itchy skin that would be good to avoid are:  Nickel or nickel alloys commonly found in jewelry Harsh soaps and scented detergents, including some laundry detergents Strong perfumes or fragrances Cosmetics such as shampoo, nail polish, or sunscreen that contain harsh chemicals Industrial products like polish, paint, and wax Topical creams or medications that irritate your skin Stress can both create and worsen severe itchiness. Here are some basic tips that could help reduce the stress associated with itchy skin:  Identify which activities in your daily life tend to produce the most stress and strategize how best to tackle them each day. Prioritize your daily tasks so you can use your energy and time as efficiently as possible. Schedule time for enjoyable and recreational activities. Eat healthy, well-balanced meals. Get enough sleep.


Небольшие проблемы и зависания приложений можно решить именно обычной перезагрузкой. Закройте все приложения. Вытащите аккумулятор телефона. Выждите хотя бы 10 секунд, прежде чем включать телефон обратно. Как вариант, просто воспользуйтесь кнопкой включения устройства. Учтите, что есть смысл перезагружать телефон регулярно.

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A soft reset essentially forces the phone to end all of its current processes, turn off, and then restart from a fresh state. No long-term data is lost — you'll still have all of your apps, messages, and contacts saved to your phone after you perform a soft reset. The only data you risk losing is unsaved data in programs that are running when the phone turned off. Because a soft reset is quick, easy, and relatively risk-free, it's a good first step when trying to solve minor issues.  Situations that might call for a soft reset include: You can't seem to receive calls or texts properly Your phone seems slow or "laggy" You can't seem to connect to wifi networks that you know are broadcasting correctly Your touch screen seems unresponsive or erratic An app has become frozen or unresponsive To start the soft reset process, close any applications that are currently open. Be sure to save anything that you're working on, like important texts or emails (note however, that most modern phones will automatically save drafts of your messages.) If the reason for the soft reset is that one of your applications is frozen and won't close, you don't have to waste time trying to close it. Just proceed to the next step. When you're ready to start your soft reset, slide off the rear casing. Carefully lift the battery out of its slot. This will cause the phone to immediately turn off. Give the phone a brief chance to "cool down" after removing the battery by waiting at least a few seconds. Then, simply replace the battery and turn the phone back on as you normally would by holding the power button down for a few seconds. This brief waiting period is something that's also frequently recommended when resetting everything from desktop computers to network routers. The reason for this has to do with capacitors — small structures inside most modern electronic devices that store electric charge. Ten seconds is about how long it takes for most capacitors to discharge. Thus, waiting ten seconds before restarting your phone allows you to...


Невзначай заговорите о браке. Упоминайте о вашем совместном будущем. Запланируйте романтическое путешествие. Если не хотите дорогое кольцо, или кольцо, как таковое, упомяните об этом. Если не хотите дорогостоящую свадьбу, упомяните об этом. Пусть он увидит в вас "будущую жену".

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To avoid overwhelming your boyfriend, you should start by being subtle and build your way up to talking about your own marriage. You should start by casually bringing up a conversation about marriage that doesn't directly involve your marriage. You can mention someone else who got married or engaged recently or make a comment on an engagement commercial, for example. A good way to start things is to express confusion or even mild criticism. Here's how to do it:  You could say, "A co-worker just got back from his honeymoon. You know where they went? To the beach. That's so weird to me because we go to the beach about once a month and it's so close by. If I was going on a honeymoon, I'd want to go somewhere new and exotic. Wouldn't you?" You could also say, "Can you believe John proposed to Marla on a Ferris wheel? I think that's perfect for them, but I think I'd like something a little different." Don't say, "I can't wait to have ten kids with you!" Just subtly start making comments that allude to you being together in the future, whether you're married or not. If he isn't responsive to the indirect approach, start slowly making it more direct with phrases like, "if we stay together," "if we live together," and later, "if we get married."  Watch his reaction when you discuss the future. See if he carries that conversation on or avoids the subject. Remember that even though this may have been on your mind for a long time, this is a new conversation for him and he needs time to sort out his thoughts. Don't expect him to have his answer prepared. If you think that your man has been waiting for the perfect time to make the right move, then suggest that it's time that you go on vacation. Make sure that you plan it far enough away -- at least two or three months -- so your man has time to think of it as a potential place to propose. Don't mention anything about how it would be the perfect proposal destination and wait for him to figure it out.  If you don't mention that it would be a great place to get engaged, then...


Невзначай попросите номер телефона. Напишите приветственное сообщение, чтобы человек записал ваш номер. Обменивайтесь смешными картинками и мемами. Создайте групповой чат с объектом вашей симпатии и вашими общими друзьями. Предложите встретиться в месте с непринужденной обстановкой, где можно поговорить.

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Once you’ve introduced yourself and you’ve spoken to your crush, you can ask for their number without making a big deal of it. Ask them for their number in a way that doesn’t seem awkward or like you’re hitting on them so you can text them.  Try asking them for their number so you can both reach out if you need to know something. For example, you could ask them something like, “Hey, what’s your number in case I need to reach you?” Don’t make it weird by asking them for their number the first time you meet them or they may be creeped out and won’t want to give you their number. After you get their number, send them a message saying hello. Include your name and a very brief message so they can save your number in their phone for any future text conversations that you have.  Send them a friendly message like, “Hey, it’s Jack. Got your number saved! Thanks.” You can send a smiley face or a friendly emoji with your message so they can tell that it’s lighthearted. Making your crush laugh is a great way to get them talking to you. Send them a meme or joke that you know they’ll think is funny to get a conversation going or to add to an existing one. Send them something that’s specific to their sense of humor so they can see that you’ve noticed their interests. For instance, send them a funny meme about You can talk to your crush without any pretense or pressure by starting a group message that includes them and some friends, classmates, or coworkers. You can send jokes, funny memes, or use the group chat to plan meetups and events with the group.  Use a real reason to start the group chat so it’s not weird. For example, if you’re in a class with your crush, create a group message and start it off with something like, “Hey guys, this is Sarah, did anybody do Mr. Smith’s homework? I’m struggling over here lol.” Your crush may think you’re just interested in them as a friend if you only talk to them in a group message, but it’s a great way for you to show them your funny or friendly side. If you want to talk to them...


Недопустимое поведение родителей. Телесные повреждения при половом принуждении. Порнографические и эротические материалы. Половое принуждение со стороны других детей.

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Any type of sexual contact between an adult and a minor is considered abuse. An adult might make threats or use their position of power (as someone most people normally trust, like a coach or teacher) to bully or frighten a younger person into having sex or other sexual activity. If your parents watch you undress (without helping you get dressed), take pictures of you without any clothes on, touch the areas of your body that are private in a way that makes you scared or uncomfortable, or pressure/force you to look at or touch their private parts, that is sexual abuse. Sometimes being touched sexually can feel good, which can be confusing. The person doesn't have to be hurting you for it to be sexual abuse. Not all sexual abuse leaves a physical injury, but many acts of sexual abuse do leave bruising, bleeding, and other injuries. Sexual abuse can also cause sexually transmitted infections and even pregnancy in some cases. Common symptoms of sexual abuse include, but are not limited to:  Difficulty walking or sitting because of physical pain  Bruises, pain, or bleeding from your penis, vagina, or anus Painful discharge during urination or other sign of an STD, frequent yeast infections or urinary tract infections Parents should not be exposing you to pornography, or creating pornography about you. Some of this involves grooming, or exposing you to sexually explicit content, to make you more open to doing it. Or they may use videos/images of you for sexual use, by themselves or others.  Exposing you to pornography on purpose (videos, photos, books, et cetera) Videotaping or taking photos of you naked, for sexual purposes Writing about your private parts Sometimes a child is sexually abused by another child. When this happens, it is usually because the first child is reenacting abuse that was forced on them. Most children do not have an understanding of sex, so generally if another child forces you or a sibling to engage in some type of sexual behavior, it's usually a sign that the child was abused by someone....


Нежно отшелушивайте лицо. Налейте немного тоника на ватный диск. Нанесите хороший увлажняющий крем с натуральными маслами, например, розмариновым или миндальным. Используйте продукцию одного производителя.

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Exfoliation removes dead skin cells, impurities and excess oil while preparing your skin for cleansing and toning.  Before exfoliating, use a cleanser on your skin. Gently massage your skin in circular motions for a few minutes to promote blood circulation, to remove makeup and to eliminate excess oil, or sebum. Many cleansers contain exfoliating beads or other ingredients that allow you to accomplish both tasks at once. Just avoid cleansers that have drying ingredients like deodorants, colors or fragrances. Also, skip cleansers that have "antibacterial" on the label. Pour some toner onto a cotton ball. Rub the toner over your face until no excess dirt remains. Massage the cream into your skin for hydration and a dewy look.  Use a moisturizer with at least SPF 15 to prevent premature aging from sun exposure.  Look for moisturizer containing humectants like glycerin, propylene glycol or urea. Humectants attract water when you apply them to your skin and improve its hydration.  Choose moisturizers with alpha-hydroxy acids (AHAs). AHAs improve dead skin cell turnover, which results in decreased dryness, acne, wrinkles and age spots. Since these products make your skin more sensitive to the sun, you should always follow with sunscreen. Switch moisturizers according to the season. In the summer, use a lighter product. In the winter, choose something thicker and heavier. If you use 1 brand of cleanser, choose your toning and moisturizing products from the same brand. Taking a unified approach is often better for your skin, because mixed brands don't always interact well with one another.


Нежно прикоснитесь к ней. Нежно обнимите ее. Положите руку вокруг ее талии или обнимите девушку за плечи. Сделайте девушке комплимент

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It is important to use a gentle touch when you caress a girl. Try to just let your fingertips graze her skin as you caress her skin. Avoid sharp and quick movements. Softer and smoother touches are relaxing and a little sexy. Caress a girl gently and softly, like she is made of the softest silk. Hugging can be an effective way to start caressing a girl and hugging is a common practice in new relationships. You can give the girl a hug and begin caressing her as you do so to prolong the hug and make her feel good.  Try hugging her as you say goodbye for the night and then gently stroke her back with one hand as you hug her. If she seems to like this, then you might reach up to her face with your other hand and gently stroke the side of her cheek. If she keeps the hug quick and friendly, then perhaps she isn't interested. If she tries to make the hug last longer, then perhaps she's interested in having more physical connection with you. You can also place your arm around a girl’s shoulders or waist to start caressing her. You may only want to try this if you're pretty sure she will like it and have already done things like hold hands.   For example, you might gently place your arm around her shoulders or waist while standing next to her in line for a movie or while chatting with her between classes. After you place your arm around her shoulder or waist, you can gently caress her shoulder or hip with that hand. her as you caress her. Your girl might enjoy your caresses even more if you give her some compliments while you are touching her. This can make the caressing seem even more intimate and special.  Try telling her she has the most beautiful eyes or softest hair you have ever seen. Find something you genuinely like about her, and the compliments will flow. You can also just try telling her that she is beautiful, that her skin feels nice, that she smells great, or simply that you like her.


Незамедлительно запишите основную информацию вашего наблюдения НЛО. Опишите столько подробных сведений об объекте(ах), сколько возможно. Запишите приблизительный размер и расстояние, на котором он находится. Включите в ваш отчет сведения о форме корабля. Обратите внимание на погоду во время того, когда вы увидели НЛО. Приложите фотографии или видео. Примите к сведению любые препятствия, которые были у вас на пути. Напишите обо всем этом в своем отчете.

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Regardless of where you file your report, you need the same basic set-up. It’s best to do this immediately after the sighting so everything is fresh in your head. When it’s fresh, it’s more likely to be accurate. You'll use this information to file a report to specific agencies. Here's what to start with:  Number of witnesses (to be valid, there needs to be at least 1 other person) Time Location (if you live next to an Air Force base or other similar area, your report may be discarded) Number of objects seen Do ‘’not’’ include your personal information in the body of the report. It will have to be removed later. The more details you have, the more convincing your story will be (or the easier it will be to determine if it’s something else). Think back to experience. These are the aspects you should cover:  Lights (How many were there? Were they flashing or solid?) Color (Did the color ever change?) Brightness (Compare it to another object, if possible) Motion (How fast did it go? Did it move up and down? Back and forth? Smoothly or erratically?) Behavior (Did the object move or land, emit lights, sounds, or other objects?) Interactions with space (Did it engage with other aircraft in the vicinity, produce electrical or magnetic effects, such as a car engine stopping?) Trail, haze, etc. (Was there an aura or haze around the object, any cloud or smoke trails from the object?) Think of holding up an object at arm’s length to block the view of the UFO. Would you need a dime? A cookie? A plate? Something in between? This may be about as close as you can get. Think of the other objects around to determine how far away it was. Was it well above the trees? Hills? Power lines? Satellite towers? This can help you assess it's apparent distance. There are a few common standards currently known – does your experience fall in line with any of these shapes?   Saucer: there are three varieties – domed (stereotypical), lenticular (pistachio-shaped), and lenticular with dome  Hat: there are three varieties – conical hat, double...


Незамедлительно отмывайте свежие пятна. Очищайте известняк регулярно. Используйте коврики и ковровые дорожки. Пользуйтесь подставками.

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Rub off stains immediately either with a damp cloth and gentle soap or brush off (if it's soot, dirt, etc.). Some stains can be removed using a bristle brush, especially when they're new. The sooner the item is attended to, the better. If not, proceed with deeper cleaning techniques. Every two weeks, you should dry mop your limestone floors. If you have limestone countertops, you should also clean them with a dust absorbent fabric every other week. There are plenty of cleaning supplies that specialize in efficient, dry cleaning. You could use a dust mop on a table or countertop as long as the mop is clean. For areas around the house that get heavy foot traffic, use rugs, mats, or runners. Consider spots near doorways or hallways leading to a door. Most stains occur from dirt and mud tracked onto the floor. You should also have outdoor mats to wipe your feet off before entering your house. For the limestone table and countertop users, use coasters! Limestone is susceptible to ring stains and watermarks. Prevent any damage by having plenty of coasters available for you or your guests. Place hot cooking supplies on protective mats. Similar to the condensation cups, the heat produced off hot plates can stain and damage your surfaces too.


Незамедлительно позвоните врачу, если подозреваете мастит. Обратитесь к врачу, чтобы он поставил точный диагноз. Пройдите полный курс лечения назначенными антибиотиками. Сделайте УЗИ, чтобы исключить абсцесс.

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Mastitis is a medical condition that requires proper diagnosis and treatment. Left untreated, the condition may worsen and lead to a serious, whole-body infection, which could require hospitalization to treat. Call your doctor if you notice symptoms of mastitis including:  Flu-like symptoms Fever A red, painful, hard lump on your breast Body aches Chills Rapid heart rate Malaise Red streaks and shiny skin on your breast  Burning sensation during breastfeeding or at other times White discharge coming from your nipples, sometimes tinged with blood. If you suspect mastitis, your doctor will be able to perform diagnostic tests and reviews to make sure you are treating the right problem. Generally, diagnosis for mastitis includes a review of your medical history, a physical exam, and diagnostic tests such as culture or sensitivity. Often, a diagnosis can be made without having to do a full culture. Your doctor will likely prescribe a course of antibiotics to clear the infection. Take the full course of antibiotics, even if you start to feel better. Not finishing the antibiotics may make it harder to treat any future infections you get.  The most commonly prescribed antibiotics for mastitis include dicloxacillin, amoxicillin-clavulanate, and cephalexin. Take the antibiotics over the course of 10 to 14 days as instructed by your doctor. If the first course of antibiotics does not clear the infection, then your doctor may order a stronger antibiotic.  A small amount of the antibiotic may get into your breast milk. Check with your doctor or midwife to ensure that the antibiotic is safe for breastfeeding. In most cases, the antibiotic will only cause some mild loose stools in your baby, but this should go away after you complete the course of antibiotics. In some cases, mastitis may progress and create an abscess in your breast. When this happens, your doctor may need to drain and irrigate the abscess. If your doctor suspects an abscess, they may order an ultrasound of your breast to check for one.


Незамедлительно производите обрезку пораженных листьев. Обрабатывайте пораженные растения лечебными растворами. Сразу выбрасывайте больную листву.

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Ensure the overall health of your plant by removing diseased leaves entirely. To prevent the spread of disease through contact with the plant or soil, throw them away immediately with your regular trash before doing any more work in the area. Further prevent the disease from spreading by disinfecting your tool immediately after pruning each leaf. Have a solution of 1-part bleach to 4-parts water within easy reach.. Prune the infected leaves, including those that have turned yellow or are about to, since these are most likely too far gone to recover. If the infection is widespread, it’s better to prune off entire limbs rather than just removing leaves. Treat what remains, including the leaves’ bottoms as well as their tops. Although there is no guaranteed cure for black spot disease, try the following remedies, which can slow and prevent the disease from spreading, and use whichever shows the best results:  Mix together a solution of 1 tbsp. baking soda, 2.5 tbsp. vegetable oil, 1 tsp. liquid soap, and 1 gallon water. Be sure to use liquid soap, not detergent. Since this may potentially burn your leaves, spray a small test area with the solution before spraying the entire plant. If burning is absent or minimal, spray the leaves once every two weeks.  Combine 1-part dairy milk to 2-parts water. Spray the leaves once each week. (Sorry, vegans; non-dairy milk substitutes won’t work).  Spray the leaves with neem oil once every two weeks.  Use fungicides as a last resort if the disease returns for multiple growing seasons. Follow their directions regarding applications. Apply them early, before outbreaks or at the first sign of spots, since they are preventative in nature. Choose organic products if possible for both the plant’s health as well as pollinating insects. Remove them from the area as soon as you prune them. Put them with your regular garbage, preferably in a tied bag. If you dump them straight into a trashcan, secure the lid firmly to prevent the wind or animals from blowing or tracking them free. Do...


Незнакомые люди редко прибегают к сарказму. Замечайте чрезмерно положительные или отрицательные слова. Замечайте сарказм в напряженных ситуациях. Замечайте критический характер замечания.

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If you don't know someone very well, it can be hard to determine if they're being sarcastic. However, this can also mean that they're less likely to joke or use sarcasm with you. People you're familiar with or joke with often are more likely to use sarcasm, so keep this in mind. People tend to avoid sarcasm in professional situations. Exaggerated remarks are often a sign of sarcasm, especially if the person is responding to an obvious question. For example, you might say, "You probably don't want to pull an extra shift, do you?" The person may sarcastically respond with, "Yes! There's nothing I'd love more than to pull a double on my day off." People use sarcasm to deal with a variety of situations, but you'll probably notice more sarcasm after something bad happens or someone makes a mistake. Someone might make a sarcastic comment after another person points out the obvious.  If something annoying happens, they might say, "That's just what I need right now." If something expected happens, they may reply, "Who would have thought!" If a person makes a mistake, they might say, "Oh, really good job!" If someone points out something obvious, the person may say, "Wow. Did you figure that out for yourself?" Most sarcastic comments are condescending, judgemental, or not meant to be taken literally. Think about how their comment made you feel. Sarcasm usually makes you look or feel foolish. For example, someone might tell their sloppy partner, "I just love getting to put your things back where they belong. How else would you be able to then toss them on the floor?"


Незрячий человек должен держать вас за руку чуть выше локтя. Слепой двигается на полшага позади. В узких проходах незрячий человек должен идти позади вас. Говорите, когда нужно поменяться местами.

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To start walking with a blind person, place the back of your hand on the back of the blind person's hand. This will let him or her figure out where your arm is. Then, the blind person can hold your arm just above the elbow. The blind person should also be slightly to your left or right side. Keep up a pace you are both comfortable with. Periodically ask the blind person if he or she wants to move faster or slower. Look out for obstacles. This includes obstacles on the ground, to the side, and anything head height. Instruct the blind person to move over or duck when necessary. In the event you have to walk through a narrow space, like a small hallway or a crowd of people, let the blind person know. You will have to adjust how you're walking when you encounter narrow spaces.  The blind person will have to walk behind you in narrow spaces. Alert him or her that a narrow space is coming up. Then, instruct him or her how to move.  Have the person step behind you. The blind person should still keep his or her hand on your arm, just below the elbow. You will have to move your guiding arm behind your back. In some scenarios, you may have to switch sides when guiding a blind person. For example, you may encounter an obstacle in your own path while walking.  Tell the blind person verbally that you need to switch sides. Have him or her pause while walking. It's much easier to switch sides when both you and the blind person are stationary.  Have the blind person hold your guiding arm with both of his or her hands. Then, step in front of the blind person as you switch sides. As you move to the other side, the blind person can transition to grabbing your other arm.  Before moving forward, make sure the blind person is holding one of your arms just above the elbow. Make sure he or she is a half step to a step behind you, a little to your side, before walking.


Нейтрализуйте запах хлора при помощи кислот, применяемых в быту. Покройте руки соком или уксусом. Вымойте руки в прохладной воде. Если запах остался, замочите руки. Сделайте отшелушивающий скраб из бытовых продуктов. Решите, что будете втирать.

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Neutralize bleach's base chemical make-up with foods high in natural acids. Combining an edible liquid acid with bleach is a great way to even out the overall pH and eliminate that unpleasant odor. Use any one of the following foods to neutralize the bleach:  Lemon, lime, orange, or grapefruit juice (also lime – any citrus fruit, really) Tomatoes (tomato sauce, puree, or paste work as well) Rub it in well. It's best to do this for at least a minute as it gives you time to make sure you've covered everything. This also allows the liquid to soak in and neutralize the bleach. Voila! The smell will hopefully be gone. If washing your hands doesn't work, or you don't wish to use straight liquid on your hands, dilute these acidic foods 1:1 with water. Then let your hands soak in this mixture for 2-3 minutes. Combining a food that is both dry and high in acid content with bleach is a great way to even out the overall pH and eliminate that unpleasant odor as well. Use one of these dry acids as a rub to neutralize the base:  Baking soda Coffee grounds Take the rub of your choice and do just that: rub it all over your hands. Take your time and rub it in well, much like an exfoliant scrub. Do this for one minute. Wipe off the excess into a trashcan and rinse with hot water. This will allow the rub to penetrate deeply into your pores. If you don't like the smell of coffee, of course, opt for using baking soda.


Нейтрализуйте красное вино белым вином. Используйте вместо вина белый уксус. Налейте кипяток поверх пятна. Полейте пятно газированной водой. Увлажните большие или засохшие пятна.

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Open a bottle of white wine. Pour it liberally over the stain. Do so in order to neutralize the red wine’s pigments and possibly lift the stain out entirely. Of course, you may not have white wine on hand, or you may not be too keen to waste any more on top of what you spilled. In that case, pour distilled white vinegar over the stain instead. This will also weaken the red and purple pigments and, like the white wine, could possibly remove the stain on its own. This may be easier to do with a partner, so ask someone for help if you can. First, boil some water. Once it’s ready, hold your jeans over the sink and pull the stained area taut between your two hands. Then have your partner pour the water onto the stain from a height of roughly 12 inches (30 cm) to wash the stain out. Wear rubber gloves while doing this so you don’t scald your hands. With sparkling water, don’t worry about boiling it as you would with plain water. Also, don’t worry if it’s gone flat and lost its carbonation. Simply pour it over your jeans to lift some or all of the stain out. Pouring the liquids above works best on fresher stains, so if yours has already dried into your denim (or if you spilled a lot of wine over most of your jeans), don’t worry if that didn’t get the job all the way done. Fill a container with enough vinegar, white wine, or club soda to soak the stained area, and let your jeans sit in it until the stain fades. Don’t use boiled water to soak your jeans. Warm water can actually make the stain settle in faster if your jeans are just sitting in it.


Нейтрализуйте пятна и запахи с помощью кофейной гущи или пищевой соды. Удалите пятна cредством для мытья посуды. Используйте детское масло. Отдайте одежду в химчистку.

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If there are stains on your clothing, they may harbor a smell. Before attempting to wash out the stains, sprinkle baking powder or coffee grounds on the stains. This will help neutralize the odor. Let the coffee grounds or baking soda sit on the stain for a few hours before brushing them off and washing the stain. Liquid dishwashing detergent that's made to target grease can help remove gasoline stains. Gently rub the detergent into the stains until they lift. Then, rinse the garment and wash it in the washing machine as usual. Remember you should always hang-dry clothing that came into contact with gasoline. Baby oil can also help lift gasoline stains. You can pour baby oil directly on the stains and rub the stains out. You can also toss rags soaked with baby oil into the washing machine with your gasoline-stained clothes. Unfortunately, sometimes the gasoline smell remains on your clothes despite your best efforts. While this can be frustrating, professional services can help. If you can't get stains or smell out of your clothes at home, contact a local dry cleaner. You can find dry cleaners online. If your clothing has been very stained or damaged by gasoline, professional dry cleaning services may help treat your clothes.