Сделайте лимонад из порошка. Сделайте лимонад из свежих лимонов. Сожмите или покатайте лимоны по столу перед тем, как разрезать их пополам. Не сразу смешивайте лимонад и лед. Подавайте несколько вариантов лимонада.

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If you choose the powdered option, you have it easy! Making powdered lemonade is a quick and simple process.  Buy lemonade powder from the grocery store. Follow the instructions on the packaging to mix it with water. Mix it thoroughly until all the powder has dissolved. Taste the lemonade to see if it's too strong (add more water) or too weak (add more powder). When you're happy with your lemonade, you're ready to sell it! If you choose fresh lemonade, you have to do a little more work, but you’ll have a delicious, healthier product. Start by gathering all your ingredients. The following will make about a gallon of lemonade:  8 lemons 2 cups of sugar 1 cup of hot water 1 gallon of cold water When you roll your lemons before squeezing them, they tend to release more juice. Put each lemon down on a table, then press the heel of your palm into it. Roll it back and forth against the surface until you feel it starting to lose its firmness. When you're finished rolling, cut each lemon in half. If you add your ice directly to the pitcher of lemonade, the ice will melt over the course of the day. You'll end up with watered down lemonade. Instead, refrigerate your lemonade before selling it. Just have a bag or cooler of ice by your lemonade stand so customers can add fresh ice to their drinks when they buy them. Once you have your lemonade base, you can make little adjustments to give your customers an option of different lemonade flavors.  Make strawberry lemonade: chop 2 cups of strawberries and toss them with 1/2 cup of sugar. Let it sit at room temperature for about 45 minutes, then drain the "syrup" away from the berries. Add 1 tablespoon of syrup for each glass of lemonade.  You can repeat those steps with any berry to make raspberry, blueberry, or whatever kind of lemonade you want! Put sliced watermelon in a blender, and mix the resulting water into your lemonade for watermelon lemonade.  Be creative! Experiment with as many flavors as you can think of over the summer!


Сделайте линию баса. Добавьте аккорды, если у вас еще нет их. Экспериментируйте с другими разделами песни. Попробуйте сыграть для других людей.

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With your melody in place, you'll want to write a bass part to go with it. Yes, you might not have a bass in your piece (you could be writing for a trumpet quartet for all we know). However, a bassline is for more than just a bass. The bassline refers to any background part for a low pitched instrument. This bassline acts as a sort of spine for the musical piece and provides . A bassline can be simple or it can be complex, can be fast or it can be slow. In some genres of music, the bassline follows a particular pattern, as in jump blues where it is almost always a scale of quarter notes. The only important part is that it fits with and supports the melody you have written. If you didn't start by working with chords, you might want to add some now. Chords will make your song sound more full and complex, although you can leave them out or use only very simple chords if you want a more melancholy, bare sound.  Start by establishing what key your melody was written in. Certain chords sound better with certain keys than others. For example, if your song starts with a C, then a C chord will be a natural place to start. When you switch between chords will really depend on your song, but try to time the changes to significant sounds or changes in the melody. Generally, chord changes will happen on the downbeat, at or towards the beginning of a measure. You can also use a chord change to lead into another chord. For example, in a 4/4 song, you might have one chord on the downbeat of one and then another on 4, before leading into the chord change at one in the next measure. A melody will account for a large portion of a song but many songs also have sections which break from the melody or make use of a second melody. This might be a chorus or a bridge, or even another type of section altogether. Breaks from the melody like this can add a bit of "bang" or drama to your song, so if you're looking for that kind of feeling, consider this break from the melody. Play your melody for other people and get their opinions. You...


Сделайте лицо горячим и потным. Наденьте несколько слоев одежды или укутайтесь в несколько одеял. Схитрите с термометром.

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A fever is a classic illness to fake, since they often imply that you are contagious and the best treatment is usually bed rest. People with fevers have faces and foreheads that are usually hot, though they themselves feel cold. There are a number of ways to give yourself the appearance of a feverish face.  Take a hot shower without getting your hair wet. Blow on your face with a blow dryer. Rub water on your face to make it seem sweaty. Heat your face for a few minutes with a heating pad or hot water bottle when no one is looking. Rub your face vigorously with your hands. Lay down on your back with your head hanging off the edge of your bed so that all the blood flows to it. They will make you sweat, but people will think you are cold too. Pretend to shiver, no matter how much you bundle yourself up. A cold sweat is one important symptom of a cold or fever. If a parent or nurse leaves you alone with a thermometer in your mouth, there are a few things you can do to give yourself an artificially high temperature. Just make sure you don't get it too high—it will either be obvious that you faked the results or they will take you to the doctor or hospital to treat your dangerously high temperature.  Drink hot water before putting the thermometer in your mouth. Touch the thermometer to a hot light bulb for a second. Shake the thermometer vigorously by the metal tip. This will push the mercury out towards the high end of the thermometer. Of course, this doesn't work with digital thermometers.


Сделайте ловушки из борной кислоты и сахара. Положите ловушки там, где вы видите муравьев, например, в ванной комнате, под кухонной раковиной, на пороге дома. Если недалеко от вашего дома есть муравейник, то появление муравьев не заставит себя ждать. Как только смесь на ловушках засохнет (через несколько дней), сделайте новые ловушки (приготовьте смесь и нанесите ее на небольшие листы картона). Ставьте ловушки до тех пор, пока муравьи не исчезнут. Используйте ловушки из кукурузной муки и борной кислоты, чтобы уничтожить личинки.

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These are easy to put together, inexpensive, and best of all, extremely effective. All you need is a few pieces of cardboard or index cards (one for each trap), a bottle of corn syrup or any type of sticky sugar substance, and boric acid powder. Here's how to make the traps:  Mix 2 tablespoons of corn syrup and 2 tablespoons of boric acid in a small bowl. Make sure the texture is paste-like and sticky, not runny. Add more boric acid if it's too wet. Use a spoon to spread the mixture over the surface of your cardboard pieces. Each piece is its own trap. If they like to collect on your bathroom floor, put one there. Put one under the kitchen sink, and another on your front porch. Set the traps around wherever you see ants gathering.   Since the traps contain boric acid, don't put them in your kitchen cabinets or near food sources. You can put the traps outside, too. Place them in your flower beds or near your trash cans. The sugary smell might attract critters other than ants, like your child or dog. Make sure to put the traps out of reach of kids and pets. If you have an infestation, it won't be long before the traps become full of ants who wander onto the cardboard in search of sugary food and feast on the boric acid-tainted syrup. They won't die just yet, but the poison will soon take action in their stomachs. In the meantime, they'll return to their nest to bring some food back for their fellow ants, which will in turn ingest the poison.   When you see ants entering and leaving the traps, let them move around freely. If you kill them, they won't get the chance to bring the poison back to the nest, killing dozens more ants. This method won't necessarily kill the entire nest of ants, but it will significantly reduce the population of ants around your home. After a few days, you'll probably need to set out fresh traps. Mix up a fresh batch of the ant poison, spread it on pieces of cardboard, and set out the traps. After a week or two, you should see the number of ants coming to feed on the syrup decline...


Сделайте ловушку для лепрекона. Сделайте цилиндрическую ловушку. Позаботьтесь о том, чтобы ловушка блестела. Чтобы привлечь лепрекона, положите в ловушку какую-нибудь безделушку. Обратите внимание на признаки присутствия лепрекона.

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Because they are said to be little people, you could build a trap for a leprechaun out of a shoe box. Either way, choose something small.  Make a trap door in it. Or prop it up with a dowel that you glue to it.  In addition to a shoebox, you could use anything small, such as a clean can, a paper towel roll, a bag, a net, or an old shoe. You could also put honey inside the trap so the leprechaun will get stuck inside the trap. Cut a hole in the top of the shoebox, and cover it with a small piece of felt. You will place your bait on top of the felt. When the leprechaun snatches it, the leprechaun will fall down the hole and into the box. You could use a cookie can or oatmeal cylindrical container instead, cover it in scrapbook paper, and prop a cardboard ladder up the side. If the leprechaun enters this vault, he won't be able to get out.  Put two holes in either side of the cylinder at the top and put a toothpick or other small stick through each end. Tape a perfect circle you make out of construction paper to the skewer. This will make a swinging trap door. Since leprechauns are drawn to shiny things, you could wrap the top of the leprechaun trap with tin foil.  You could also paint it gold. Sprinkle it with glitter and other shiny decorations that will appeal to a leprechaun. Some people paint their leprechaun traps green in honor of the leprechauns' native Ireland. Decorate the trap with Irish symbols the leprechaun will like. Four-leaf clovers and rainbows may attract the leprechaun. Since leprechauns are tied to gold, that's a good choice for bait.  Try an earring. Gold coins are said to make good bait for leprechauns. You can buy gold foil covered chocolate coins at candy stores. As for food and drink, leprechauns like whiskey and dandelion tea. They live in the wild, so they eat nuts and mushrooms.  Put the box in a corner and wait for the leprechaun to take the bait. Time your trap right. Folklore holds that leprechauns are very active the night before St. Patrick's Day (March 17). Go looking for...


Сделайте лоток более привлекательным для кошки. Сделайте лоток приятным. Учитывайте возраст животного. Установите когтеточку. Не давайте кошке забираться в запрещенные места. Купите средства с кошачьими феромонами.

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Most cats will prefer the litter box to other parts of the house because of the texture of the litter. But, there are still steps you need to take to make sure you're offering the litter box as the best place to use the bathroom.  Place the box in a quiet spot where the cat won’t be bothered by people, dogs, or loud noises. To keep the litter box clean, make sure you scoop the litter daily, and clean the box weekly. You should also replace or refresh the litter at least once a week.  Provide enough litter boxes for more than one cat. If you have 2 cats, you need 3 litter boxes in different areas of the home. One cat might try to intimidate a less dominate cat away from using a single box. Don't frighten or startle your cat when it's using the box, or it may form a bad association with the box and start avoiding it. Buy a large box, even if you have to spend a little money on it. Cats are more comfortable in a larger (in area, not height) box.  Don’t switch brands of litter on your cat, because cats don’t like sudden change. Switching from a clay litter to a scoopable clumping type of litter or vice versa might upset the cat so much it stops using the box. Don’t use heavily scented litters that might deter a cat from litter box use. Keep in mind that kittens and older cats with arthritis or other health problems may have problems getting in and out of a box that's too tall. Use low-height boxes in an easily accessible area for kittens and cats with special needs, or buy an adjustable litter box. Scratching is a normal part of cat behavior, and there's no way you can train it out of them. If your cat still has its claws, he'll need one or two scratching posts to keep him from scratching up furniture, woodwork, and so on. By providing a post, you allow the cat to indulge in normal, healthy behavior. Cats are curious, and will jump on counters or other places you'd like them to steer clear of. Scat mats, a perfectly timed mist of water from a spray bottle, or even a stern “no” can correct this behavior. With time...


Сделайте люльку для яйца. Отяготите дно вашего контейнера. Сделайте парашют.

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Suspend the egg in the center of a box or similar container using a pair of nylon stockings or panty hose. Stockings are very elastic and soft. As the container holding the egg strikes to ground, the stockings should give slightly, allowing the egg to come to a stop without that stop being quite so sudden. As a result, the force on the shell is lessened, making it less likely to crack.  Cut off one leg of the stockings. Place the egg inside this leg at the center of stocking. Tie the egg in place using rubber bands. Tightly pull the stocking leg diagonally through a box, extending it from one upper corner to one bottom corner. The egg should be positioned in the center of the box. Staple or otherwise hold the stocking in place. Note that your box can be made of nearly any material. It could be a cardboard or plastic box, or you could even construct a box frame out of metal clothes hangers. You can place the egg at the top of a cushioned container instead of placing it in the center as long as you have a heavy enough weight to control the direction the container falls in. The easiest way to do this is to use a stone and styrofoam cups.  Place one heavy rock in the bottom of one styrofoam cup. The rock must be heavier than egg. Place six more styrofoam cups inside the bottom cup, on top of the rock. Place the egg inside the top cup. Fit one more cup gently on top of the egg to secure the egg's position. Tape the cups together along the sides so that the container will not fall apart during the fall. If the rock is heavy enough, the container should fall rock-side down and egg-side up. The styrofoam cups should also help cushion the blow. If you can design a parachute for the container holding your egg, you can reduce the velocity at which the egg drops. Since the egg is falling at a slower speed, the force of the impact will be much less once it hits the ground. Less force means that your egg might have a chance at survival.  There are a few different parachutes you can try, but one of the easiest materials to...


Сделайте макияж в стиле двадцатых. Сделайте прическу. Можете купить парик.

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Flapper makeup is quite distinct and features long thin brows, lots of black kohl eyeliner, dark eyeshadow, and deep red, bow-shaped lips.  To get the brow look, aim for long, relatively thin, and straight brows. If you don’t want to pluck your eyebrows into the flapper shape, you can use a brow pencil to draw them in.  Use dark eye shadow and eyeliner to create a smoky look. Use black, smudged eyeliner on both the top and bottom lids and create a dark, smokey eye with dark-colored eyeshadow. For details on creating a smokey eye, see How to Get Smokey Eyes. Use a soft pink blush right across the apples of your cheeks. Use a deep red matte lipstick for lips. Try to emphasize the heart shape of your lips by lining your cupid’s bow and filling out your bottom lip with lip liner. The true hallmark of flapper style is the bob--a short, cropped haircut that was radically unconventional for its time. If you don’t have short hair or can’t emulate it, curls are the watchword of flapper style, so style your hair in pin curls or soft waves. See How to Create Pin Curls or How to Style Finger Waves for more detailed instructions.  If you already have short or bobbed hair, you can style it like a true flapper by creating waves that lay close to the head using hot rollers or a curling iron. If you don’t have short hair, you can fake a bob by fashioning your hair in a chignon (a low bun) or a rolled ponytail (pull hair in a low ponytail and tuck and pin the ponytail under, optionally securing/disguising the tucked pony with a headband or ribbon tied around your head). Or you can just wear a hat or skullcap (see Part Three) and not worry about hair at all. If you really want to embrace the flapper look but don’t have hair amenable to the classic flapper bob, look for a bobbed wig.  If you want to emulate Clara Bow, the iconic actress who embodied the flapper style on screen, look for a short, black-haired wig. If you want to pay tribute to the great style diva of the 20s, Coco Chanel, look for a short wavy wig in a dark brown...


Сделайте максимально возможное количество отжиманий. С каждым днем увеличивайте число отжиманий. Разбейте максимальное количество отжиманий на три равных части. Попытайтесь отжиматься максимальное количество раз по три раза в день. Постепенно наращивайте число отжиманий в каждом подходе. Попробуйте отжиматься с учетом времени. Раз в месяц выполняйте максимально возможное количество отжиманий. Будьте настойчивы и последовательны.

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If you want to increase the numbers of reps you can do for any exercise, it's a good idea to figure out how many reps you can do at once, period. So, drop and do as many push-ups as you can do. When you drop down and can't push yourself back all the way up, that's your max. If you're using your own body weight for resistance, it's still good to break up a workout into sets, allowing yourself brief rests between them to recover. This allows the muscles the opportunity to build growth more effectively than blasting through a single high-rep set, which is more stressful on your muscles and joints. There are a few different ways of arranging a push-up workout into sets:  You can increase the number of reps per set that you do, adding reps slowly. Start doing three sets, with a third of your max number of reps in each set, before slowly adding reps to each set, bringing up your total number for the day. You can increase the number of sets that you do of your max. Do the maximum number of push-ups that you can do each day in a single set, then let yourself recover for several minutes, then do another set later. Slowly add the number of sets that you can do at once, then start slowly adding reps to your max. If you maxed out at 15 push-ups, do three sets of five push-ups, with a short ten second break in between each set. Do that for a few days, then add an extra push-up or two to each set the next time you try. Stay there for a few days, then do the same thing again. Eventually, you'll be up to 15 x 3 sets, and you can start progressively adding a rep or two to each set. Alternatively, you could switch to doing fewer sets of more reps per set. If you'd prefer, start doing your max set, but with longer breaks in between. Using this method, you'll add reps more slowly, but your total per workout will increase very quickly, and you'll get stronger. Alternate 3 x Max push-up workouts with more sets of fewer reps. If you start at 15 reps, try doing three sets of 15 and see how it goes. If it's too tough, try doing 5...


Сделайте манекен. Нарисуйте выкройку на пергаментной бумаге. Обведите полученную бумажную выкройку на марле. Сшейте части между собой. Оцените результат. Определитесь со следующим шагом. Перейдите к пошиву.

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You will need a dressmaking dummy to be able to see the garment as you work on it, and make sure it fits a human form. If you don’t have one, you can create a makeshift one yourself, in your own size.  Put on a shirt that you don’t want, and cover it completely with duct tape while wearing it. This will create a stiff duct tape form in the shape of your body. Remove it by cutting it down the side, from your hip to your armpit, and then up along the sleeve. Tape back over the cut to make the form whole again. Stuff it with newspaper, and close up the bottom, neck, and sleeves with more duct tape. You can decide whether to keep the arms, or cut them off. Use a pencil in case of mistakes, and label each section to avoid confusion later. Remember the old carpenters’ adage: measure twice, cut once. You can waste a lot of time with a single mistake. When you’re done, cut out the shapes. Ideally you should know a thing or two about pattern making before attempting this, but you don’t have to be an expert. You do need to be able to envision how your garment will be put together, however, and have the skills to execute it. Lay the butcher paper pieces of your pattern onto muslin, and trace them. Cut these out too, and pin them into the basic shape of your garment. Introduce your pinned muslin garment to your sewing machine. Remove the pins, and put the garment on a mannequin, or on your own body if you are designing for yourself. Look at how it fits. Think about the shape. What’s working? What isn’t? Take notes, make sketches, draw on or cut the muslin, or whatever helps you make sense of the changes you want to make. How close is the mock-up to what you had envisioned? Are you ready to move forward with this design? Do you need to make another before you try it with nicer fabric? Depending on how your mock-up looks, you may want to go back to the drawing board completely, or you may be ready to move on to sewing the actual garment. It’s time to bring your design to life. Proceed as you did with the muslin mock-up....


Сделайте маникюр, покрытый брызгами. Сделайте ногти в стиле «омбре». Сделайте натуральный французский маникюр. Сделайте необычный дизайн для ваших ногтей. Сделайте милый цветочный дизайн. Сделайте дизайн ногтей а-ля смокинг. Сделайте пляжный дизайн ногтей. Сделайте клубничный рисунок на ногтях.

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. This fun variation has the appearance of multicolored paint splatters on top of a surface color. . Fade from a light color to a darker color to make your nails look intriguing and totally fashionable. . This classic style emphasizes your nail's white tips while retaining the natural color of your nail bed. . Paint a layer of glitter, crack polish, shimmer, or another pretty polish to make your manicure stand out even more. . You'll need several colors in addition to your base coat to make this pretty little design. Do the tuxedo. This striking design uses two colors, giving the effect of a tuxedo against a white shirt. Make beachy nails. This cute design is a great way to celebrate the summer months. . You'll love the effect of these tiny red berries on your nails.


Сделайте мартини. Сделайте мохито. Сделайте мятный джулеп. Приготовьте маргариту. Приготовьте старомодный коктейль.

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. Sleek and sophisticated — and seriously boozy — this cocktail is the epitome of class. Classic martinis come with either gin or vodka, and have the option of being made "dirty," or with added olive juice.  Chocolate martini Strawberry martini Eggnog martini Key lime martini . Popularized in the Americas by none other than Ernest Hemingway, this summery drink is the class of the tropics. Lime, mint, rum, sugar, and fizzy water — how can you go wrong with that?  Strawberry mojito Mango mojito Blueberry mojito Pineapple mojito . A classic American southern tradition, the mint julep is simple but sophisticated. Drink this during Derby weekend and you'll feel like you're in Kentucky no matter where you are. Margaritas are the quintessential Mexican cocktail. Made with lime juice, tequila, orange liqueur, and a bit of sugar, they are usually served straight-up, although they can also be blended.  Orange margaritas Strawberry margaritas Frozen margaritas Banana margaritas The old fashioned is a boozy cocktail — only bourbon and syrup stand between it and your tummy. Although the old fashioned has seemingly fallen out of fashion since its heyday in the '20s and '30s, it remains a go-to for many cocktail drinkers.


Сделайте маску из лимонного сока, меда и оливкового масла. Попробуйте разбавленный лимонный сок с водой для использования на чувствительной коже. Сделайте скраб с лимоном, сахаром или морской солью.

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This simple mask combines the potency of lemon juice with the hydrating influence of honey and olive oil. Leave it on for 10 - 30 minutes, depending on how sensitive your skin is, and then wash away with warm water and a splash of cool water to help tighten your pores. Finish off with your favorite moisturizer. Here's the recipe you might consider using:  1 tablespoon (15 ml) lemon juice 1 tablespoon (15 ml) honey 1 tablespoon (15 ml) olive oil If you've got sensitive skin but still want to take advantage of the potency of lemon juice, you don't have to forgo it altogether. Try mixing 1 teaspoon (5 ml) of lemon juice with 1 teaspoon (5 ml) of water for a less concentrated solution. Then dip the Q-tip in the diluted solution and use as instructed. If you really have sensitive skin and want a cooling touch when you apply the lemon juice with a Q-tip, try soaking the Q-tip in the diluted lemon juice and then placing it in the freezer for 10 - 20 minutes or until it freezes. Then, when you apply the Q-tip to your skin, it will be cool to the touch! Sugar and sea salt are great natural abrasives that, when combined with lemon juice, help fight acne and let your skin glow. Mix enough lemon juice and either sugar or sea salt to make a paste. Then apply the paste to your face and neck, exfoliating the skin in gentle circles. Wait 8 - 10 minutes and then wash off with warm water, finishing with a splash of cold water to close the pores.


Сделайте маску из яичного белка. Используйте хлопковую ткань, чтобы сделать маску из молока и меда. Используйте лимонный сок для сужения пор. Умойтесь, используя пищевую соду. Приобретите средство для удаления угрей.

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Wash and dry your face using your normal daily routine.  Crack an egg and separate the yolk from the egg white, putting the egg white into a small bowl.  Brush the egg white onto your face.  Place a layer of tissue, toilet paper or something similar on top of the egg white.  Wait for the egg white to dry, then brush a second layer of egg white on top of the paper and add another layer of paper.  Repeat the egg white and paper layers up to 3 more times.  Let all layers completely dry, then peel the mask off using the paper.  Wash and dry your face again to clean-up any remaining egg residue.  Another mask option is a combination of 2 tablespoons (29.6 ml) of oats and 3 tablespoons of plain yogurt.  You can also add 1-2 teaspoons of lemon juice if you’d like.  This mask should only be left on your face for up to 5 minutes before washing it off with cold water. If you prefer something red, you can create a mask using a crushed tomato.  Rub the crushed tomato not your face for a couple of minutes, then leave it for another 15 before rinsing it off. Mix 1 teaspoon of milk and 1 tablespoon (14.8 ml) of raw honey in a small glass bowl and heat the mixture for 5-10 seconds in a microwave.  Once the mixture becomes like a paste, allow it to cool.  Brush the paste over your face and apply a clean and dry strip of cotton on top of the paste.  Let the mixture completely dry on your face.  Pull off the cotton and rinse your face with cold water to remove any remaining dry paste. Instead of milk, you can also use 1 teaspoon of cinnamon with 1 teaspoon of raw honey.  You will still need to mix these items together until they form a paste, but the mixture doesn’t need to be heated.  This mixture only needs to remain on your face for 3-5 minutes before you pull off the cotton strips. Clean and dry your face using your normal daily routine. Squeeze the juice out of a fresh lemon and put the juice in a small bottle.  Using cotton balls, apply the lemon juice to your face just before bedtime.  In the morning, rinse your face and...


Сделайте маску. Купите или изготовьте ремень. Сделайте накидку. Дополните костюм перчатками. Наденьте черные сапоги. Возьмите в руки посох бо, чтобы завершить образ.

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Use black felt and elastic to make Robin’s mask. Robin’s mask has a unique shape, so print out a template for Robin’s mask or draw your own template on paper.  Use the template to trace the mask shape onto the felt and cut the mask shape out of the felt. Sew or use fabric glue to attach one end of the elastic to the side of the mask. Put the mask on your eyes, and pull the elastic around your head to measure where to cut the elastic. Cut the elastic and then attach the other end to the mask by gluing or sewing it. Classic Robin wears a mask in a style of a sleep mask or a sash of fabric. Robin wears a black belt with a gold buckle. A military style belt works best if you want to buy a belt. To craft a belt, you can use a 2 inch strip of black fabric or felt and glue on a yellow buckle made from felt or fabric. Modern Robin wears a yellow belt. Glue a yellow circle made out of fun foam on the buckle. Robin wears a long cape in addition to his costume. The type of Robin you want to be depends on what color cape you should wear. To be classic Robin, you should wear a short length completely yellow cape. To be modern Robin, you should wear a long length black cape or a black cape with a yellow underside.  Get a rectangle of fabric that is about a foot wider than your body and long enough to drape on your shoulders and extend down to your calves. If you want a black and yellow cape, sew together the black and yellow fabric on all four sides. Cut the fabric into a cape shape. You can use a cape template or freehand cut the cape. Fold the fabric rectangle in half. Cut one end of the rectangle so that the folded side has a semi circle cut out about 1 ½ inches from the top and the non folded side has a rounded corner. The semi circle should be wide enough for your neck. Cut the folded side above the semi circle apart to create the neck hole. Glue or sew a ribbon onto either side of the neck hole to use for tying the cape. Classic Robin's cape has an oxford collar while the modern version has a kung-fu collar. You can...


Сделайте масло для лица. Приготовьте масло от морщин. Приготовьте укрепляющую и омолаживающую кожу сыворотку. Взбейте омолаживающий крем для кожи лица. Сделайте масло для тела из масла шиповника и миндаля.

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Pour 2 tablespoons (30 milliliters) of almond oil into a dark-colored glass bottle. Add 1 to 2 drops of one of the essential oils listed below based on your need. Close the bottle, then shake it to mix the oil blend. Apply a few drops of the blend to a freshly-washed face, then store the bottle in a cool, dry, dark place.  Aging skin: chamomile, clary sage, frankincense, geranium, helichrysum, myrrh, palmarosa, rose, or sandalwood Dry skin: chamomile, geranium, helichrysum, lavender, myrrh, palmarosa, rose, or sandalwood Sensitive: chamomile, lavender, geranium, or palmarosa Combine the ingredients listed below in a glass jar, preferably a dark one. Apply a few drops of the oil to your face every night after you have finished washing it. Store the bottle in a cool, dry, dark place.  2 tablespoons (30 milliliters) sweet almond oil 4 drops of carrot seed essential oil 4 drops of sandalwood essential oil 4 drops of rose or lavender essential oil Pour the ingredients listed below into a 2-ounce (60-milliliter) glass bottle, preferably a dark one. Close the bottle, then shake it to mix everything together. Apply a few drops to your face in the morning and/or evening.  2 tablespoons (30 milliliters) rosehip seed oil 2 tablespoons (30 milliliters) sweet almond oil 10 drops cypress essential oil 10 drops geranium essential oil 7 drops frankincense essential Oil Place the ingredients listed below into a glass jar. Set the jar into a pot filled with 3 to 4 inches (7.62 to 10.16 centimeters) of boiling water. Let the ingredients melt, then stir them together. Pour the mixture into a 4-ounce (120-milliliter) glass jar. Let it sit at room temperature until it hardens, then put the lid on. Apply the cream to your face after washing it every morning and/or evening. Store the jar in a cool, dry place.  ¼ cup (60 milliliters) almond oil 2 tablespoons (26 grams) coconut oil 2 tablespoons (28 grams) beeswax ½ teaspoon vitamin E oil 1 tablespoon (15 grams) shea butter Combine all of the ingredients in a glass bottle--a...


Сделайте массаж ног. Обратитесь к физиотерапевту. Попробуйте обратиться в специализированный спортивный магазин. Попробуйте иглоукалывание.

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Get a massage therapist to give you a foot, calf, and anterior shin massage. Massage reduces muscle tension and inflammation, helps break down scar tissue and promotes better blood flow. Have the therapist start rubbing from the feet and work towards the knee so the venous blood is helped back up towards the heart. The therapist may also perform trigger point therapy, which is sustained pressure to the sorest spots within the muscle. A physical therapist can show you specific stretches and strengthening exercises for your lower legs, and if need be, treat your sore muscles with electrotherapy such as therapeutic ultrasound, electronic muscle stimulation or microcurrent. Taping shin splints with medical-grade tape can help relieve symptoms by providing support for the muscles of the lower leg and also by reducing traction forces. Chiropractors are also trained to diagnose and treat musculoskeletal injuries of the limbs and they can re-align the joints / bones of the lower leg if need be.  Kinesio tape is a form of taping that has been clinically proven to decrease swelling and increase the range of motion. Orthotics (custom-made shoe inserts) can also help with shin splints by supporting the arch of the foot and promoting better biomechanics when running or walking — they can be made by podiatrists or some chiropractors.  Wearing an elastic compression bandage during exercising may also prevent additional swelling in the shin. High end running stores often employ people who are qualified to assess your gait, examine your legs and feet and check the wear patterns on your shoes. These people are not doctors, but they are usually experienced runners who can give you sound advice, which may reduce your risk of getting shin splints or help rid you of chronic shin splints. You may be asked to jog over a force plate that's hooked up to a computer, or get videoed while you're running as part of the assessment. Acupuncture involves sticking very thin needles into specific energy points within the skin in efforts to...


Сделайте массаж ступней и ног. Запишитесь на занятия йогой. Подумайте об иглоукалывании.

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Get a massage therapist or sympathetic friend to give you a foot and calf massage. Massage reduces muscle tension and promotes better blood flow. Start rubbing from the toes and work towards the calf so you help the venous blood return back to the heart. Allow the therapist (or friend) to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Consider applying peppermint massage lotion to your feet also, as it will tingle and invigorate them in a good way. Yoga is an aspect of traditional Indian culture that encourages health by proper breathing, meditation and placing the body into various challenging poses. In addition to stimulating energy flow, the body poses act to stretch and strengthen your muscles and improve your overall posture. Increasing your flexibility, particularly in your legs, might prevent your feet from falling asleep when your cross your legs or put them in other contorted positions.  As a beginner, yoga poses might create some soreness in the muscles of your legs and other areas — it should fade away in a few days. If certain yoga poses increase the pins and needles in your feet, then stop immediately and ask your instructor for feedback on your technique. Acupuncture involves sticking very thin needles into specific energy points within the skin and/or muscle in efforts to reduce pain and inflammation and promote better circulation. Acupuncture for chronically poor leg circulation and associated symptoms can be effective, although it's not commonly recommended by medical doctors. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce discomfort.  Acupuncture points that may help your foot and leg symptoms are not all located near where you feel the symptoms — some can be in distant parts of...


Сделайте медленный, глубокий вдох через нос. Увеличивайте объем живота. Сделайте полный выдох. Попробуйте сделать глубокие вдохи пять раз подряд. Используйте данную технику в любое время и в любом месте.

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Let the air completely fill your lungs. Resist the urge to exhale quickly before you've fully inhaled. It definitely takes some practice, since most of us are in the habit of taking quick, shallow breaths instead of long, deep ones. Focus on breathing in as much as you can through your nose, which has tiny hairs that filter out dust and toxins so they can't reach your lungs.  As we go about our days, we often breathe in a quick, shallow way without being conscious we are doing so. Daily stresses distract us from being aware or mindful of the way we are breathing. Deep breathing will help you be more mindful of your body. Feel the air enter your lungs and fill them up. When you're concentrating on taking a deep breath, your worries are pushed aside for the time being. As you draw in a deep breath, let your stomach expand by an inch or two. The air should travel all the way to your diaphragm, causing your belly to round out as it fills. If you watch a baby sleep, you see that babies belly-breathe naturally. Their stomachs, not their chests, rise and fall with each breath. As adults, we get conditioned to take shallow breaths instead of belly breaths. When we hold in our emotions, we tend to suck in our stomachs, tensing up rather than relaxing when we breathe. When you learn how to breathe properly, this tension goes away.  Lay down, stand, or sit upright as you breathe. It's more difficult to draw in a full breath if you're in a slouched position. Place one hand on your belly, and the other on your chest, as you inhale. You can tell you're breathing deeply and properly if the hand on your belly rises out further than the one on your chest as you inhale. Let out your breath slowly through your nose. As you breath out, pull in your belly toward your spine. Exhale all of the breath in your lungs. After you exhale, take in another deep breath through your nose and continue breathing deeply. Try to exhale for twice as long as you inhale, and fully expel the air. Inhaling and exhaling counts as 1 time. This...


Сделайте мерки. Выберите ткань.

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Measure from the top of your shoulder (usually where the seam is on a shirt) down to where you want the hem of the dress to be. Next, measure around your hips at their widest point. Add 1-2" to the shoulder-hem measurement and at least 4" to the hip measurement, for seam allowances (more if your shoulders are broader than your hips). If you want the skirt to be a bit more full, add 6-8".  For example, let's say that from my shoulder down to my knee (where I want my hem) is 40" and my hips are 36" around. This means that I will want a piece of fabric that is ideally 42" wide and 42" long, although it can also be 42x21 and still work. Technically the fabric will be broken down into four identical rectangles (one side length measurement by one quarter hip measurement, plus seam allowances). That means that as long as you have four pieces of fabric in that rectangle size, you can use them just fine. Traditional seam allowance is 1/2" along each edge. You can use any fabric that you want. White or brightly colored summer fabrics are most traditional, but you can also use an old tablecloth, curtains, or scarves too. Stretchy fabrics like jersey work well for this dress but are difficult to work with. You need very particular settings on your sewing machine (most notably a perfectly set, loose-but-not-too-loose foot). Tread carefully.


Сделайте место для учебы по-настоящему своим. Используйте декор для мотивации. Воздействуйте на свои чувства. Не перестарайтесь.

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Try to locate your study space in an area that suits you. If you need dead silence, find a tucked away corner, an attic, a basement, a spare bedroom, whatever you can find.  If you prefer some sound, locate it near (but not within) an area of more activity. If the location can’t always be your dedicated study space, let others know when it is being used as such. Go ahead and make a “Do Not Disturb,” “Quiet, please,” or “Hey, knock it off -- I’m studying here!” sign to post, depending on your personality. Adorning your study space with posters, signs, and photos that are important to you may help give you that boost to keep going. Just make sure they don’t become distractions rather than motivators.  Figure out what kind of motivation works for you.  A picture of your family or a beloved pet?  A poster of the car you hope to get after you pass these exams and graduate?  Copies of your earlier exams in chemistry with poor scores that you are determined to improve upon?  Determine whether you need more of a “push” or a “pull” (or a carrot or stick, if you prefer) to keep you motivated.     Decorating the space also identifies it as yours, even if only temporarily, as in the case of a dining room table or shared space. Bring along a few motivating mementos for your study time that can be easily packed up when you’re finished. If you can add color to your study space, keep in mind that cool colors like blue, purple, and green tend to inspire feelings of peace and balance, while warmer colors like red, yellow, and orange tend to inspire activity and even restlessness.  So, if you tend to get overly anxious for upcoming exams, consider going with a cool color palate for your décor; if you need a kick in the pants while trying to study, go warmer. Don’t shortchange your other senses, though. Some scents, like lemon, lavender, jasmine, rosemary, cinnamon, and peppermint, seem to boost mood and productivity in some people.  Try out different scented candles and essential oils.  While white noise, rain sounds, or...


Сделайте механическую чистку лица, чтобы очистить поры на носу. Попробуйте микродермабразию кожи, чтобы сделать ее гладкой и удалить грязь. Выберите химический пилинг, чтобы удалить омертвевшие клетки кожи. Сделайте лазерную шлифовку, чтобы сузить поры.

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An esthetician can manually remove the dirt, oil, and dead skin cells that are clogging your nose pores and making them look enlarged. This in-office procedure is the safest way to extract the contents of your nose pores without causing more damage to your skin.  Manual extractions can be done as often as monthly if you have very clogged pores. Manual extractions are the least expensive, easiest professional option and don't require recovery time. This procedure could be your best option if you only have clogged, enlarged pores on your nose. A professional will apply microcrystals to your skin, which will scrub away the dead skin cells, dirt, and oil. With your pores clean, they will look smaller. To keep up the look of smaller pores, you will need regular treatments.  Microdermabrasion is like a strong facial. After microdermabrasion, you can return to your normal activities that same day. Since the results are temporary, you will need to get regular treatments every two to four weeks to maintain the results. Chemical peels remove dead skin cells and oils that clog your pores. They also smooth out your skin, which makes your pores appear smaller. You can get a chemical peel from your dermatologist.  A chemical peel is also like a strong facial if you get a superficial or medium chemical peel. A deep chemical peel is a serious treatment that is more akin to minor surgery. If you get a superficial chemical peel, then you will likely have to repeat the process at regular intervals, such as every few months, to maintain your results. If you get a medium chemical peel, then you may need to get a second chemical peel after three to six months. If you get a deep chemical peel, then you will likely not be able to get another treatment. Deep chemical peels are usually only done once, and are traditionally for people with a lot of skin damage. Expect to give your face at least a 48-hour break from makeup and sun exposure after you get a chemical peel. If you get a deep chemical peel, your recovery may be longer. Laser...


Сделайте многослойную прическу, чтобы волосы казались гуще. Высветлите отдельные пряди. Добавьте волосам объема с помощью накладных прядей.

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While you can't control your genetics, you can use the power of illusion to make your hair appear thicker. Ask your hairdresser for the best cut and style to create thickness and volume in your hair. Get your hair trimmed every 6-8 weeks to keep it looking fresh and full.  Add layers to create fullness, especially if your hair is very straight. If you are feeling daring, consider getting bangs. The contrast between your bangs and the rest of your hair will help accentuate length. Highlights add dimension to your hair, making it appear fuller. However, bleaching your hair extensively can cause breakage, so stay within your natural color range, or ask your stylist to use semi- or demi-permanent dyes. Hair extensions involve temporarily attaching either real or synthetic hair to your head. They can be held in place using thread or glue, or they can clip into place. Extensions can be a great way to add length, volume, and color to your hair. However, if your hair is already thin or damaged, extensions might not be your best option, as they can cause more damage.  If you have glue-in or sew-in extensions, they must be replaced every 3 months as your hair grows out. These extensions range in price from $100-$1,000 per set. Clip-in extensions should be taken out at the end of each day. They're much cheaper, but they also look less realistic.


Сделайте многослойную стрижку, чтобы оптимально распределить объем кудрявых волос. Подумайте о классической стрижке пикси, если хотите получить более выразительную прическу. Попробуйте прибегнуть к градуированной стрижке пикси, если хотите сделать лицо более выразительным. Подумайте о коротких афро-стрижках, если у вас тугие кудри или самые настоящие африканские волосы.

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When it comes to hair, different people have different ideas of what's "short" and what's "very short." If your idea of "very short" is something that's between pixie and bob-length, get some light layers to help distribute the volume--otherwise you might end up with a puff! If your hair is cropped short, you don't have to worry about layers. It doesn't need much volume control. For even better results, consider getting a graduated pixie, where it is a little longer on the top than on the sides. Don't go for a precise cut; leave it coarse and choppy. A sculpted pixie cut is similar to the classic pixie, except that it is cropped short on the sides and left longer at top. This is a great option for those who are transitioning from long-to-short hair (or vice versa), or for those who are treating their hair for heat damage. This is a versatile hairstyle that is easy to style and take care of. It is perfect for those with natural or African hair and is a great alternative to doing protective styles, such as cornrows.


Сделайте молочную смесь. Сделайте яичную смесь. Медленно добавьте молочную смесь к яичной. Снимите гоголь-моголь с огня. Добавьте остальные ингредиенты. Плотно накройте гоголь-моголь полиэтиленовой пленкой.

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In a large saucepan, combine the milk, nutmeg, cinnamon, and vanilla. Cook on medium low heat until the mixture comes to a low boil, stirring occasionally. Failing to stir the milk mixture as it boils can cause it to burn and stick to the bottom of the pan, which may ruin the taste of your eggnog. In a large bowl, combine the egg yolks and the sugar, and beat or whisk until fluffy. If using an electric beater, beat the egg mixture on low speed for one or two minutes. Whisk the milk mixture into the room temperature egg mixture until the ingredients are well incorporated. Pour the combined mixture back into the saucepan. Cook it over medium heat until it becomes thick, which takes about three to five minutes.  Eggs must be tempered, which means it's important to add the milk mixture gradually to the room temperature egg mixture. Combining them too quickly or adding the eggs directly to the hot saucepan can cause the eggs to curdle and ruin the eggnog. Let it cool at room temperature for about an hour or two, or until the mixture itself reaches room temperature Stir in the cream and rum or brandy. Mix the eggnog well. Feel free to skip the rum/brandy for a non-alcoholic version. However, keep in mind that non-alcoholic eggnog will spoil faster, so don't store it for too long before you drink it. Refrigerate it overnight to let the flavors combine, and serve with grated nutmeg and a cinnamon stick garnish. The eggnog is best if enjoyed within several days. Refrigerate unused portions and toss it after a week or if the eggnog develops a foul odor.


Сделайте мыло. Сделайте мятную свечку. Передарите что-нибудь.

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Buy a glycerin soap block, found in most craft stores, divided into small cubes or make your own.   Tie ribbon around the block to make a loop, turning at ninety degree angles to create each additional loop. Carefully run one scissor blade on the back of the ribbon until you have completely curled it. Repeat with the other side. They will look like gourmet soap and cost a fraction of the price. Buy a large plain white unscented pillar candle and peppermint candies (round or stick). Unwrap the candies. Using a hot glue gun or glue dots (found at craft stores), glue candies all around the sides of the candle. It will look like candles sold for $15 and more in catalogs and fancy stores. You can even make your own scented candles Never be afraid to re-gift old gifts you've never used or opened. This can save you a lot of time and money, and you'll be getting rid of an unwanted item and up-cycling; just be sure to do it in the spirit of giving the item to someone you know will appreciate it. There is a lot of nonsense about re-gifting being unthoughtful––it is probably one of the more thoughtful approaches to giving precisely because you have to focus on whether or not it's an appropriate gift for the particular recipient.


Сделайте набросок ее каркаса. Дорисуйте все необходимые элементы туловища, руки и хвост. Сделайте набросок фигуры Ариэль и добавьте все ее уникальные особенности. Сделайте свой эскиз более четким, используя остроконечный инструмент для рисования. Обведите свой эскиз. Сотрите и уберите все ненужные пометки. Раскрасьте.

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There are three shapes common to her design: her head, torso, and waist. She has a fairly oval face, with prominent cheeks, a rounded forehead, and a dainty, yet pointed, chin. The three shapes need to be in proportion to each other and all line up at the correct angles. When you're drawing Ariel, what is she doing? If she has fins, she's probably swimming! Include lines on her face to line up her eyes and nose, placement for her seashell bra, her elbow and shoulder joints, and fins. The most important being her unique hairstyle, of course! Remember: She's in water, so her hair doesn't need to be along her back and her fins are floating, too.  Ariel has wide, Disney princess eyes (they're all relatively similar). They're usually open and curious-looking. Her nose is dainty and small; her lips are generally in a bit of a smile. Her hair miraculously has no part and is incredibly voluminous. Her hands and arms are generally held strong but femininely, like a ballerina. She has definite poise (especially for such a youngster!). You want fine, definite lines that are determined and confident. If worst comes to worst, just resharpen your pencil. If you have anything to add or change, do it now! The outline is your last round of actual drawing. Did you remember the lines in her fins, top, and waist-frills? That's it for drawing! Are you feeling ambitious and going to tackle Flounder and Sebastian, too, or just keep it to Ariel? To keep it traditional, her seashell top should be purple, her tail should be medium green, and her fins light green. But this is your drawing -- maybe she should be sporting zebra stripes?


Сделайте набросок истории. Напишите свою историю в трех актах. Добавьте эпизоды. Вводите сцены. Вводите диалоги. Вырежьте мертвый груз. Покажите завершенную работу нескольким друзьям. Пересматривайте свою работу столько раз, сколько необходимо.

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Begin with a basic flow of your narrative. Focus on the conflict of the story; conflict drives drama. Keep length in mind. When in script format, each page is roughly one minute of screen time. The average length of a two-hour script is 120 pages. Dramas should be around the 2-hour mark, comedies should be shorter, around one and a half hours. The pillars of a screenplay are the Three Acts. Each act can operate independently, and when taken together provide the full arc of a story.  Act One: This is the set-up for the story. Introduce the world and the characters. Set the tone of the story (comedy, action, romance, etc.). Introduce your protagonist, and begin exploring the conflict that will drive the story. Once the protagonist is set towards the objective, then Act Two begins. For dramas, Act One is typically 30 pages. For comedies, 24 pages. Act Two: This act is the main portion of the story. The protagonist will encounter obstacles on the path to the resolution of the conflict. Subplots are typically introduced in the second act. Throughout the second act, the protagonist should be showing signs of change. For dramas, Act Two is typically 60 pages. For comedies, 48 pages. Act Three: In the third act, the story reaches its resolution. The third act contains the twist of the story and ends with the final confrontation of the objective. Because the story has already been established in the second act, the third act is much faster-paced and condensed. For dramas, Act Three is typically 30 pages. For comedies, 24 pages. Sequences are parts of the story that operate somewhat independently from the main conflict. They have a beginning, middle, and end. A typical sequence will be about 10 to 15 pages in length. A sequence tends to focus on a specific character. Scenes are the events of your movie. They take place in specific locations and always serve to drive the story forward. If a scene does not do this, then it should be cut from the script. Scenes that serve no purpose will stick out in the audience’s mind...


Сделайте набросок на обычном листе бумаги. Заштрихуйте на своем эскизе те места, которые вы собираетесь вырезать. При необходимости предусмотрите на своем эскизе мостики. Упростите слишком сложные части эскиза. Скопируйте окончательный эскиз на картон. Сделайте несколько трафаретов, если вы собираетесь получить цветной рисунок.

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If you are particularly artistic, you may decide to use your own design as a basis for your stencil rather than referring to a photograph. Before you outline your design on cardstock, it’s a good idea to flesh out your design and make sure that it would work as a stencil. Draw your design on scrap paper using a pencil so that you will be able to adjust it. Be aware that if you are just beginning, you may find it easier to use a photograph as the basis for your stencil rather than trying to make a compelling stencil from a freehand drawing. Use a pencil to lightly shade the areas of the design you will be cutting out and spraying. If you are using multiple colors, color your design accordingly using different colored markers When you are done, the shaded or colored areas will be the parts of the design that you will cut out and spray paint through. The other areas of your design won't be painted, and will be the color of the wall or canvas that you are working on. There are several important factors to consider when fleshing out your design, the most important being the concept of bridges. You may need to make bridges in certain areas of your design to ensure that it will look correct and hold up when you cut out the stencil.  The easiest way to understand bridges is to think of the letter O. If you are creating a stencil containing a shape like an O, you may try to cut a black loop out of the paper. However, if you cut out a loop that goes all the way around, the white middle section of the O will fall away as well as the loop you cut out, leaving you with a large black circle instead of the letter O. To stop the white middle section from falling away, you have to create bridges in your design, which are vertical sections that connect the space surrounding the O with the white middle part of the O. This will make the black part of the O that you will cut away look like a pair of parenthesis, rather than a black loop. Look at your design with a critical eye. If you see any sections that need bridges to keep...


Сделайте набросок своей будущей скульптуры. Создайте основание. Сделайте каркас. Заполните свой каркас материалом. Переходите от создания крупных частей скульптуры к более мелким. Добавьте мелкие детали. Добавьте текстуры. Запеките свою скульптуру. Раскрасьте свою скульптуру. Используйте различные средства.

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Always draw out the sculpture you plan on making first. It doesn't have to be a great drawing, but it should help you get an idea of where everything goes and how the shapes will meet up. Draw the sculpture from multiple angles. You may want to draw a more detailed sketch as well, for areas that are highly detailed. If your sculpture will have a base, it's a good idea to build that first and build the sculpture on the base. The base will be less structurally sound if added later. You can build a base from wood, metal, clay, stone, or any other material you want. "Armature" is a word sculptors use that just means "support structure". It's like the bones for your sculpture. It keeps pieces from breaking off and while not every part of your sculpture will need an armature, it's important for pieces like arms or legs, which move away from the body and are easy breaking points.  Armatures can be made out of thin or thick gauge wire, plumping pipes, pvc pipe, lumber, sticks, dowels, or any other material that works for you. Generally start with the "spine" of the piece and create branches for the "limbs". Using your design sketch can be helpful for forming the armature, especially if the sketch was made to-scale. Anchor your armature in or to your base before continuing. Depending on what your sculpture will be made out of, you may want to form an underlayer with a different material. This is most common when sculpting with polymer clay. An underlayer can help reduce materials cost and weight, so consider using one.  Common materials are newspaper, tin or aluminum foil, masking or painter's tape, and cardboard. Loosely tape or join this filler material to your armature, forming just the basic shapes of your sculpture. You want to leave yourself room to build with your final sculpting material, though, so don't go overboard! Start adding on your sculpting material. Start by creating the largest pieces (the "large muscle groups") to the smallest ones (the "small muscle groups"). Go from larger details to smaller...


Сделайте набросок существа. Разукрасьте набросок. Напишите о своем существе. Введите свое мифическое существо в глобальный сюжет.

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This will help you to see your finished creature as you envisioned it. You can draw with a pencil on paper or sketch your creature digitally. Take your time when you sketch your creature. Sketch it from multiple different angles to show off its various physical traits.  Be sure to label the creature with its name. If you can't draw, ask someone to draw it for you. Alternatively, find similar pictures online and trace over them. Color will bring life to your mythological creature. You can use it to add detail to your drawing. With color, you’ll be able to see your full vision for your creature drawn out on paper.  Use markers, crayons, or colored pencils for simple, mess-free color. If you want to create a more complex type of artwork, try using paints. Oil, acrylic, and watercolor will all work for your project. Alternatively, scan your image into the computer and paint it digitally using an image editing program, such as Photoshop. Storytelling is an essential part of mythology and bringing your creation to life in your mythological world. Start by simply writing down all of your creature’s abilities.  Give you creature an origin story, or even multiple alternate origin stories. This is simply an account of where the creature originated.  For example, by one account in Greek mythology, centaurs came into being when Ixion fell in love with the wife of Zeus, Hera. Ixion arranged to meet with Hera, but Zeus found out and formed a cloud into the shape of Hera. When Ixion embraced the cloud form, centaurs were made from the union.  In addition to origin stories, you can also create stories of the journeys your creature has gone on, and the battles it has fought. You’ll have to decide whether you want to add your mythological creature to the lore of a world that already exists in a book, movie, or game, or create your own world.  Write about how your creature relates to others in the world you choose. Does it have specific allies or enemies? Think about communication. What type of language does your creature have?...


Сделайте набросок шапки фирменного бланка. Запустите Microsoft Word. Откройте новый документ и сохраните его как образец. Вставьте колонтитул. Введите текст шапки бланка. Добавьте логотип в колонтитул. Выберите размер и расположение логотипа. Подумайте над добавлением других визуальных элементов. Подумайте о том, чтобы разместить в нижнем колонтитуле основную информацию о себе. Просмотрите получившийся бланк. Сохраните фирменный бланк на жесткий диск.

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Before you design your letterhead in Word, it's a good idea to sketch it out so you now how everything will fit together. Draw the layout of your letterhead stationery design on a piece of plain white paper.  Make sure to include a spot for your company's logo, name, address and any other contact information.  You may also want to include the tag line for your company, if you have one. Tag lines are recommended for company names that do not indicate the company's main product or service. Microsoft Word has all the tools you'll need to make a great template. You'll find it easy to recreate your sketched design. Name it "letterhead template 1" or something else that will enable you to locate it easily, and save it to your templates folder. You'll be able to pull up the document and print your letterhead whenever you have call to use it. If you're working with Word 2007, click "Insert" and "Header." Create a blank header that will serve as the canvas for your letterhead.  If you're working with Word 2003, you should be able to view the header by clicking the arrow below the Header command on the Insert tab. Click "Edit header" at the bottom of the dropdown list. Type the company's name, address, phone number, fax number, website and general inquiry email address in the text box.  Make a hard return by pressing the Enter key after each section to make the elements of your letterhead stack. You can leave out the website address if it is incorporated into your logo. Adjust the fonts, colors and sizes of the text for each element. Your company name should be  approximately 2 points larger than the address and may be in a different font and color to coordinate with the logo for the letterhead. The phone, fax and email address entries should be 2 points smaller than the address, but keep the same font. Click "Picture" on the insert tab. Browse to the digital copy of your logo, select the .jpg, .bmp or .png file and click the Insert button. It should be clearly visible and in balance with the text of your letterhead. ...


Сделайте набросок. Составьте список необходимых материалов. Распределите время. Соберите все, что вам нужно.

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Once you've decided on how you want to make your project, make a sketch of your project. Decide what will go where, and how you will represent each part. Also, decide what information you'll need to complete your project, as that will help you with your research. Make an outline of the information you need to find.  To make an outline, start with the main topic you are covering. Maybe you're doing the Gettysburg Address. Write that at the top. Next, break down your project into sub-headings. Maybe your subheadings could be "Speech Background," "Location of Speech," and "Impact of Speech." Under your subheadings, jot down the basic ideas of what you'll need. For instance, under "Speech Background," you might need the date, what battle preceded the speech, and the reason Lincoln gave the speech. Before you begin, list down all the materials you'll need, from research materials to art supplies. Group them by where you can find them, such as home, the library, and the store. Make subgoals within your project. That is, divide your project into manageable chunks, such as "getting materials together," "researching the speech," "writing out the text for the project," "painting the parts," and "putting the project together."  Assign time for each chunk, including deadlines. Work from the final deadline backward. For instance, if you have 4 weeks to complete your project, say you'll spend the last week painting and putting the project together. The week before that, write out the text for your project. The week before that, research your project. In the first week, make your plan, and get your materials together. If needed, divide your project further. For instance, "researching the speech" may need to be divided into several days' worth of work. Spend some time gathering what you need from various places. Ask your parents to take you where you need to go if you can't drive yourself. Put it all where you will work on your project.


Сделайте надрез . Снимите внутренности с нижней брюшной полости . Снимите внутренности с верхней брюшной полости. Сполосните тушку.

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Once you’ve skinned the squirrel, you can start cleaning out the entrails. Start by pinching the stomach and making a small 3 cm (1.2 in) cut between the hind legs. Continue cutting until the you reach the neck.  Be careful not to cut too deeply. If the knife goes in too far, you might accidentally cut the entrails. If you’re using a pair of game shears, another option is to insert the tip of the shears into the anus and start cutting up through the pelvis to the neck.  Before starting to cut into the squirrel’s belly, examine the carcass closely and remove any hair that is still stuck to it. Now that entrails are exposed, use 2 fingers to grab the heart, lungs, and esophagus. Then pull the innards down toward the tail and then out. With this motion, you should be able to remove all the entrails. Clean out any pieces you missed. You'll be left with a clean internal cavity. You can inspect the liver to see if the squirrel was healthy. The liver of a healthy squirrel should be a rich, solid red color. Use a hose to thoroughly rinse the outside and inside of your cleaned squirrel. Make sure to cover the entire carcass with water. A few seconds of rinsing with a running hose should suffice. Now that you’ve skinned and cleaned the squirrel carcass, place it in a gallon-sized resealable bag, and place the bag in a cooler filled with ice. Put the carcass on ice as soon as possible after cleaning it to keep the meat fresh. Then, try to move it into a refrigerator or freezer as soon as possible. You can store squirrel meat in a refrigerator at 35–40 °F (2–4 °C) for 1 – 2 days or in a freezer at 0 °F (−18 °C) for up to 12 months.


Сделайте направляющее отверстие. Монтаж анкерного винта. Повесьте картину на анкерный болт. Выровняйте картину.

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Find the point you noted or marked where the picture will hang from, and make a small hole in it for the stud anchor. If you have a power drill, use a small drill bit and drill in until you feel or hear the bit hit the stud. Otherwise, use a finish nail and a hammer to make the hole. Again, this is easiest with a power drill and a screwdriver tip, but a manual screwdriver can also be used. Set the point of the anchor screw into the hole you made and screw it into the wall. It will thread into the stud, creating a strong hanger for your picture. Once the anchor is set, continue screwing it until it is an appropriate length from which to hang your picture. If it slips off easily, unscrew the anchor a bit and try again. If there is a gap between the top of the frame and the wall, screw the anchor in a little more and try again. Once the picture hangs securely and flatly against the wall, no further adjustments to the anchor are needed. Set a level on top of the frame and gently adjust the picture until the level reads flat and even. Step back and enjoy the way your new picture hangs on the wall. Be sure to clean up any tools and debris afterward.


Сделайте небольшой перерыв и снизьте физическую активность. Прикладывайте к пятке ледяные компрессы. Попробуйте принимать нестероидные противовоспалительные препараты (НПВП), чтобы облегчить боль. Приобретите специальные подкладки для пяток или стельки для обуви. Постепенно возобновляйте нормальную физическую активность.

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You need to stay off of your aching foot as much as possible for at least a week. Think about possible causes of the problem while you're resting and figure out how you can make some changes. Some actions that can contribute to heel spurs include:  Running too often or running on hard surfaces such as concrete Tight calf muscles Shoes with poor shock absorption Place your ice pack on your heel for 10 to 15 minutes at least twice a day. Ice can help relieve pain and prevent heel swelling by decreasing blood flow to that area. You can also try rolling your foot over an iced can or bottle if your heel spurs are accompanied by plantar fasciitis. Over-the-counter options like ibuprofen and naproxen can offer temporary relief and help to reduce inflammation. It is safe to take these medications every day during your injury as long as you follow the dose instructions that come with the packaging.  If your pain medications are not helping to ease the pain caused by heel spurs, you should make an appointment with your doctor. If you're experiencing swelling in multiple joints and anti-inflammatory medications offer no relief, see your doctor. Extra cushioning can reduce pain when you're standing and walking. Soft silicone heel pads are inexpensive options and you can purchase them over the counter. Insoles are easily found over the counter as well, and can be quite cheap.  Use heel cup inserts to help align the bones in your foot and cushion your heel. Your feet may sweat more with a heel cup, so change your socks and shoes often. Pick up generic insoles at a drugstore or shoe store. Push on the arch to make sure it doesn't collapse. You can also take insoles to a podiatrist to get them customized. In many cases, you'll be in too much pain to go ahead with a strenuous exercise routine that puts pressure on or impacts your heel. Listen to your body and switch to different activities such as swimming or riding a bike until your heel spurs improve.


Сделайте небольшой реверанс, поклон или кивок. Если королева протянула вам руку, вежливо пожмите ее. Подождите, пока Ее Величество обратится к вам. В первый раз обратитесь к ней “Your Majesty” («Ваше Величество»). Далее в разговоре обращайтесь к ней “Ma'am” («мэм»). Не задавайте личных вопросов. Не поворачивайтесь спиной к королеве, пока не завершите беседу.

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Traditionally, women do a discreet curtsy and men bow from the neck when they meet the Queen of the United Kingdom. This is no longer required, but citizens of the Commonwealth usually choose to use this greeting. People who are not subjects of the Queen often prefer to use a slight nod instead. Do not bow from the waist. The Queen may or may not offer her hand, although there is no special significance to one decision or the other. If she does offer her hand, take it in a brief, gentle handshake. Do not offer your hand first. A good general rule, in fact, is not to initiate an action or conversation until the Queen has addressed you directly. Needless to say, wait until the Queen finishes speaking before you reply. If you are stuck for words, say "Hello, Your Majesty. I am delighted to meet you." Any polite greeting is acceptable, however. For the rest of the conversation, say, "Ma'am," pronounced to rhyme with "jam." You may use the term "Your Majesty" again if you are asking her a question or introducing someone, but "Ma'am" will do most of the time. Most likely, the Queen will be guiding the conversation. But if you contribute your own small talk, avoid asking her about her family or personal life. Remain facing her or standing to the side throughout the conversation. Turn away or leave only when the conversation is over. And of course, don't forget to give her a proper good-bye and thank Her Majesty for the unexpected opportunity.


Сделайте небольшую паузу. Обратите внимание на свои физические реакции. Оцените свою щедрость. Подумайте о том, как часто вам приходится чем-то жертвовать. Обратите внимание на «зеркальное отражение». Оцените свою реакцию на успех этого человека. Подумайте о своем круге общения.

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When you're with other people, split up and mingle. Try your best to stay engaged in the conversation. If you find yourself zoning out and looking around for your crush, the potential for love is there. If you catch them stealing a glance at you, the feeling might be mutual. Consider involuntary responses when you're around your crush. Look out for rapid heart rate, hot flashes, shaky hands, and sweaty palms. Notice whether you suddenly clam up out of fear of what to say. Reactions like these signal lust and infatuation, not love. Consider how often you share your possessions with this person (or how prepared you are to do so). Imagine they want to borrow that rare vinyl album you just bought at auction. If you share or are willing to share, it could be love. This doesn't mean giving up your career plans or letting your crush take advantage of you. It does mean giving a little to brighten their day. Think about the last time this person was sick. If you canceled your weekend binge-watching to take care of them, you could be in love. On the other hand, if your first reaction was to complain, it's infatuation at best. Love makes you feel comfortable. In relaxed situations, you're likely to imitate the other person's actions, even if you're not aware of it. Make a mental note if you catch yourself taking a sip of coffee almost at exactly the same time they do. It's not a surefire sign of love, but it increases the likelihood. This is especially important when your crush succeeds at something you've failed at. For example, they were awarded the promotion you were vying for. If your first reaction is to throw a party, you're likely in love. On the other hand, if you mumble a disappointed “That's nice” and avoid them the rest of the day, it's just infatuation. Think about the number of friends and family members you've introduced this person to (or want to introduce them to). Ask yourself how important it is that they like this person. If you've introduced them to your best friend(s) and closest family members, and...


Сделайте нектар сами. Повесьте несколько ярких кормушек для колибри, когда все будет готово. Расположите кормушки далеко друг от друга, чтобы птицы не атаковали друг друга. Купите средство для защиты от муравьев. Меняйте нектар каждые 3-4 дня.

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. Many believe that hummingbirds respond quickly and more consistently with homemade nectar. Make enough for each feeder to be ½ full (otherwise the nectar gets old and molds too quickly). Here’s how:  Combine 1 part sugar with 4 parts water Boil 1-2 minutes Cool and store the liquid in a resealable container in the refrigerator Do not use red food coloring, honey, or sugar sweetener. All of these are bad for hummingbirds. To really attract hummingbirds to a feeder and to keep competition at a minimum, get multiple feeders, all of which should have red on them (their favorite color). Not enough red? Tie a ribbon on them to make spotting them even easier.  As for “when it gets warm,” that all depends on your location. Some locations get warm in January, some in May. Whenever that is for you, make sure to hang them up at the very beginning of the season (5-10 days before you expect them) so your hummingbirds stay a while! Don’t take your feeders down at the end of the season! Even when your hummingbirds leave for the winter, you may get new hummingbirds that are en route somewhere that could use your feeders as a convenient pit-stop. Your feeders should be spaced far apart and around corners where one male hummingbird can't guard them all – male hummingbirds are very territorial. This will increase hummingbird numbers by giving other males, females, and juveniles a chance to feed without being chased away by a dominate male.  Nestle one or two in your garden, hang one up in a tree, and even consider putting one or two in your front yard, where it’s a sure thing they won’t be seen around back! Try to pick areas that are in the shade, at least most of the day. This will deter mold growth, which hummingbirds are not fond of.  Some people prefer to hang all their feeders together. This one no bird can be dominant, unable to fight off the wards of other birds. Most of the feeders have them built in, but if yours doesn’t, you can buy one separately. You can also rub a little petroleum jelly on the edges to keep them...


Сделайте необходимое количество шагов назад. Медленным, плавным и контролируемым движением поднимите томагавк вверх. Сделайте мах вперед. Отпустите томагавк.

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One of the biggest tricks of throwing a tomahawk accurately is getting the proper distance from your target. It's not a long distance activity. To throw a tomahawk, start with your back at the target as if you were in an old-timey duel. Mark off five normal steps and turn abruptly, squaring yourself up with the target. Consider marking the spot in your target area so you won't have to count if off every time you want to throw. Mark a line in the dirt with your toe, or with sticks to make it easy on yourself. Keep your arm very straight, holding onto the tomahawk firmly. Let your elbow flex slightly when you reach the apex before you start bringing the tomahawk forward. At this point, your elbow should be roughly next to your ear.  It's not in the wrist. Using your wrist won't only make you less accurate, the weight of the tomahawk will put stress on your wrist which can potentially lead to wrist pain. Be very careful. If you bring the tomahawk back too quickly you may lose control, accidentally release it too soon, and throw it backwards. At the same speed you brought it back, start bringing it forward. You won't bring it very far forward before you release it, but the motion is similar to an overhand football or baseball throw. Stay standing very straight, keeping both feet on the ground. Don't take a step forward or backward as you throw. Throwing is about the weight of the tomahawk and your natural easy motion, not a quick flick or an aggressive pitch. A common misconception is that you must throw the tomahawk with all of your strength, but in fact, the proper technique involves a fairly slow motion, focusing on maintaining that straight line and keeping the tomahawk on track. When you see the middle of the handle in the top right corner of your field of vision, let go, letting your arm follow through and complete the motion back down to your side. By the time your hand is level with your eyes you should have already released the tomahawk. Don't release later because the tomahawk needs to spin and...


Сделайте неожиданный комплимент. Поддерживайте зрительный контакт. Флиртуйте! Мягко дразните девушку. Отпускайте “свои” шутки в присутствии других людей. Произведите впечатление на сверстников девушки. Если вы пара, демонстрируйте, как много она для вас значит. Сделайте первый шаг, если вы еще не встречаетесь.

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This is the simplest, most direct way to make a girl blush. Almost everyone appreciates a good compliment. If you choose the right words — walking the thin line between sincere and funny — she just might blush. A few tips are below.  Try to make the compliment about her, rather than about her things. As a simple example, you might say "You look great in that dress" instead of "I like your dress." Explore topics besides her looks. For example, her smarts and artistic abilities are also great things to bring up. Don't lay it on too thick. One or two compliments per conversation are fine. A constant string of compliments will usually make people feel uncomfortable. Sometimes a single look can say a thousand words. When you catch her eye as you talk, smile at her and keep your gaze for a few seconds longer than you normally would. If she is shy, even the slightest amount of eye contact may turn her cheeks pink. If she smiles back at you, this can be a sign she feels an attraction for you (though you shouldn't go off of this alone). When something else catches your attention or someone else starts talking, break your eye contact. Don't keep staring at the girl — this can come across as creepy leering. Not all girls will blush over something as innocent as eye contact. However, a little good-natured flirting can usually do the trick. Flirting is a skill that is a little too complex to explain in a single step, so see our article on it for detailed instructions. One basic way to flirt is to give someone a ridiculous compliment with a joking or sarcastic delivery. For example, if the girl flexes to show off her bicep, you might say something like, "Oooh, soo sexy." It should come across like you're teasing her but being a little sincere at the same time. This takes a little finesse, but it works great when you get good at it. Your goal here is to embarrass the girl, but only slightly and only about something that's not actually very important. You should always keep your teasing lighthearted. Back off immediately if...


Сделайте неряшливую укладку. Соберите волосы в пучок Заплетите косу. Соберите волосы в хвост.

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If you're running short on time in the morning, keep your bed head hair. Wet your fingers with water and run them through your hair, focusing on any frizzy spots. You can stop there, leaving your hair loose, or you can pull it up into a messy bun. If your hair is shoulder length or shorter, keep it loose. The messy bun will only work if your hair is long enough to quickly pull back, without resorting to pinning it up. This works with best if your hair has a lot of volume. Blow dry your hair to create extra volume, then comb it up onto the top of your head. Make a ponytail at the top of your head. Take the tail and wrap it around the elastic band that's securing the ponytail. Secure the knot with hair pins. You have lots of options when it comes to braiding your hair. Create one braid that falls straight down the back of your head, or one that angles across the side of your neck. If you have time or straight hair, create a sleek braid for a put-together look. Or keep the braid chunky and loose, with tendrils tugging out of the braid. If you're short on time, simply throw your hair up into a loose, messy ponytail. If you have more time, consider a sleek and styled ponytail. Wear it on the top of your head, low towards the nape of your neck, or off to the side.


Сделайте несколько глубоких вдохов и выдохов. Обеспечьте себе пространство. Отвлекитесь. Опишите свои чувства. Поставьте себя на место брата.

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Take a second to breathe so that you can think about the problem with your brain rather than your emotions.  One great breathing exercise to help you calm down is called the "Four Square" method. Inhale in for four counts, hold it for four counts, exhale for four counts, rest for four counts, then take two normal breaths. . Repeat this as many times as you need to until you feel calm. If your emotions are running high, chances are you will only add to the conflict. If you need to, find some privacy and distance from your brother. Go to another room to think about the problem. . Get some fresh air. Being outside and around nature is a great way to cool off.. Check in with your parents and go for a walk outside or in your backyard. Take twenty minutes to do something you love. Listen to a song you love or read a chapter in a book. If you get your mind off the problem for a bit you'll be able to see things more clearly when you come back. Grab a notebook and write about the problem for just twenty minutes. Put all your stresses and frustrations on the page. This will help you move toward clarity and positivity more quickly . Younger children usually start fights with their siblings out of fear or jealousy. . Often they are just seeking attention.. Try to be sympathetic with your brother and think about what might be causing him to act the way he is. Don't get too mad. Lashing out might get you into trouble. Try to understand the problem


Сделайте несколько глубоких вдохов и сохраняйте спокойствие. Позовите на помощь людей, которые могут находиться поблизости. Вставьте между дверью и косяком тонкую пластиковую карту. Если дверь не отпирается, найдите другой способ выбраться наружу.

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Although it can be frightening to suddenly be locked inside a bathroom, keep as calm as you possibly can. Try to control your breathing and think about the situation rationally. It can be easy to panic if you suddenly find yourself locked in a small space. However, panicking will not help you to get out faster. It will cloud your thinking and judgment, which can make opening the locked door more difficult. If you are in a busy location such as an office or a public restroom, then this is the easiest way to get the door unlocked. Shout for attention, explaining that you are locked in the bathroom. If people cannot hear you, try to use an object inside the bathroom such as a bin to get someone’s attention. It is much easier to open a locked bathroom door from the outside than it is from the inside. This is because there are more people around outside who are able to help. There are also generally more tools available outside the bathroom that can be used to help get the door unlocked. A credit card, identification card, or gift card all work well. Place the card just above the bolt and angle it slightly towards where the bolt will retract. Slowly turn the handle and pull the card downward sharply to open the door.  This may take a few attempts to get right. The aim is to disengage the lock by turning the handle while using the card to hold the bolt slightly away from the frame. This will allow the lock to retract and for you to open the door.  Try to use a nonessential card as this method of opening the door may damage it. A plastic card is one of the only ways to unlock a bathroom door from the inside. Butter knives, bobby pins, and screwdrivers can only be used from the outside. Look around the room to see if there is a window that you are able to climb out of. While bathroom windows are often very small and do not open wide, some windows may be large enough for a person to fit through. Check outside the window before you climb out to make sure that you will be able to safely get outside.  Only climb out a...


Сделайте несколько глубоких вдохов. Найдите быстрое решение для своих переживаний и проблем. Боритесь с желанием найти решение для всех негативных мыслей. Найдите что-то веселое, что сможет вас рассмешить. Отвлекитесь. Позвоните другу, который сможет поговорить с вами столько, сколько вам нужно. Если вам кажется, что беспокойство слишком сильно овладело вами, обратитесь за помощью к психологу.

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Once your thoughts start to run away from you, take a few deep breaths.  The more you breathe, the calmer you’ll feel. Breathe in deeply through your nose and exhale slowly through your mouth for three seconds each until you feel settled. Often, the things you worry about might have several immediate solutions.  Instead of letting your thoughts get carried away, do something to address them!  You’ll feel better once you take action.  For instance, if your partner isn’t responding to your texts, call them to see if everything is okay. If they still don’t answer, set a timer on your phone for one hour and do something else during that time.  Take a hot bath, get in a nap, or watch a few episodes of your favorite show.  You can call back when the timer goes off, but they’ll probably have already called you! When your thoughts begin to spiral, confront them head-on. Instead of allowing yourself to think of the worst-case scenario, consider the most realistic explanation instead. For instance, if you haven’t heard from your significant other for hours, you might think they’re cheating.  But, if you know they had a busy day at work, realize that they might’ve gone home to nap. Laughter truly is the best medicine.  Sometimes you might overthink simply because you're in a bad mood. Improve your mood by finding some funny videos to watch online. Rather than freaking yourself out, do something fun or productive.  Blast some music and have a mini dance party or call your mom to check in. You can also take a nice, hot shower or get some sunlight. Distraction is okay to use temporarily, but you should ultimately address the underlying worry causing your thoughts and feelings. If these issues are not addressed, it can cause you and your partner to become irritated with each other and the lack of trust may continue to build as a result. Talking to your friends may help you think more rationally.  If you're freaking out, call one up to see if your worry is realistic.  If not, let it go and find something else to do. Only...


Сделайте несколько глубоких вдохов. Регулярно выполняйте упражнения для снижения уровня стресса. Проводите время с друзьями. Проводите время в одиночестве. Поговорите с психологом.

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If you find yourself constantly annoyed by the person and their bad habits, find some ways to calm down so that you’re not always upset while at home. Start by taking some deep breaths to calm your mind and body. Breathe in slowly, then exhale slowly. Do a few cycles of deep breathing and notice how you feel. If you don’t feel calm, keep doing more breaths until you do. Especially if you’re avoiding the person you live with because you don’t get along, it’s likely you’ll want to find ways to de-stress. Practice activities known to lower stress such as yoga and meditation. Making time for fun is a great way to relieve stress and have a good time. Exercise is another way to de-stress and keep your body functioning well. If you don’t like going to the gym, try hiking, biking, or dance classes instead. Try not to get too wrapped up in the drama with the person you live with and let go a bit so you can have some fun. Spending time with friends can get you out of the house and help you connect with people who care about you. Whether you need to vent about the situation or spend some time away from it, your friends are there to help. It can be helpful to talk to a trusted friend about what’s going on at home. Getting support from friends can be cathartic, even if they can’t help improve your living situation. See this time as an opportunity to spend more time on yourself. Try new things on your own and spend some time getting to know yourself. Some alone time might even be good for you: solo time can help you better know yourself and increase your productivity.  Do solitary activities such as writing in a journal or creating art. If you don’t have your own room, spend time alone by going on walks or spending time outside. If your living situation only compounds your stress and you’re struggling to manage, consider talking to a therapist. They can help you cope with stress and manage your emotions better. They can also help you learn skills to interact differently or more productively. Find a therapist by contacting...


Сделайте несколько заметок. Делайте акцент на чем-то одном за раз. Знайте, на вас никто не давит.

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Think about what you want to say in your prayer letter and quickly take a few notes. This will help you stay on track while you’re writing your letter to God. Make a short outline regarding the topics you want to cover in your letter. The act of writing in itself can be very cathartic and cleansing. Keeping your thoughts organized by taking a few notes ahead of time will ensure that you remember to discuss all of the pressing issues in your life. When we pray, it can often be easy to lose our train of thought or get sidetracked by some other idea that crosses your mind. When you write a prayer letter to God, you are able to focus on the task at hand and keep your thoughts organized.  Think about one prayer item at a time and write about it in your letter. Don’t move on to the next topic until you’ve said what you want to say about each thing. The Bible tells us that we should pray ceaselessly every day. This means that we should always be talking to God throughout the day. But writing a prayer letter is a great way to spend some focused time on one particular issue rather than thinking about all the things that happen in your life. Focus on getting clarity on this one issue instead of trying to resolve too many things at once. Praying to God is a very personal experience. In this moment, you are free to converse with your Lord however you want to. You can discuss anything you want in any way that you want. Don’t feel pressure to do it a certain way. The important thing is to remember that there isn’t one right way to pray to God. This also applies to writing a prayer letter.


Сделайте несколько медленных глубоких вдохов, чтобы наполнить легкие кислородом. Погрузитесь под воду в вытянутом положении. Ногами с силой оттолкнитесь от стенки. Плывите дельфином, чтобы продвигаться вперед сквозь толщу воды. Руки и ладони должны быть направлены вперед. Вынырните из воды.

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Remember to avoid hyperventilating--taking quick or shallow breaths. This behavior is dangerous because your body will lose oxygen more quickly and you may suffer hypoxic blackout and even death. As you fall below the surface of the water, assume a horizontal position parallel to the pool floor. Keep your head and eyes in a neutral position facing the bottom of the pool and bring your arms up over your head, squeezing them alongside your ears. Keep your torso and arms in a streamlined position, bend your knees, and plant both of your feet on the wall. Press firmly into both of your feet to push you forward and give your body momentum. This kick is considered the most powerful for swimming underwater. Keep your legs and feet together and bend your knees slightly. Kick both legs forward simultaneously, finishing with them slightly in front of the body. Repeat until you reach the other side of the pool, coming up for air if necessary. The power of dolphin kick comes from moving your legs like a whip. Focus on fully extending your legs to get the most power from the kick. This streamlined position is the most efficient for cutting through the water as quickly as possible and will alert you to obstacles ahead of you. When your hands meet the pool wall, use them to push against the wall to bring you to the surface.