Попросите разрешения выйти. Сократите вероятность того, что вас услышат. Выпустите чувства на волю. Подождите, пока лицо придет в норму. Сделайте так, чтобы никто не мог увидеть вашего лица.

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If you are in class and you feel tears coming on, ask to use the bathroom. You are much more likely to be alone in the bathroom during a class period. If you are at lunch or recess, move away from others. Try making an excuse by saying something about how you need to clear your thoughts or how you want to run around on your own. Once you are in the bathroom, make your way to a stall so that you can be alone. If you are worried about making crying noises, try running the faucet or flushing the toilet when you feel that you need to really let the tears out so people are less likely to hear you. If you are at lunch or recess, by moving away from others you will be less likely to be heard or seen crying. Once you are alone in the bathroom or you have flushed the toilet so no one can hear you, let yourself cry until you can't cry anymore. After you have let out all your tears and you think you are over your sad spell, give yourself a minute to recover.  If you are at lunch or recess, look around and make sure no one is too close by, then let it all out. Holding in your emotions can sometimes have negative consequences for your health, so consider letting out your feelings when you feel comfortable doing so. After crying, your face might be red or puffy. Before you head back to the classroom, wait a few minutes for evidence of your crying to disappear.  If you can without being seen, try speeding up the process by running cold water over your face. If your face is still red and/or puffy when you head back to class, try placing your hand in front of your face and scratching the top of your forehead as you walk back into class and take your seat. This way you will cover up most of your face and it will just look like you had an itch. When you enter the classroom, you can also do a fake yawn, which will scrunch up your face and help to hide that you were crying. You can try this alone or in combination with scratching your head. To wait around while at lunch or recess, do your best to stay as far away from your...


Попросите рекомендаций. Выберите вино. Попробуйте вино. Проверьте аромат вина. Попробуйте вино.

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If you're a new wine drinker, go to a store that specializes in wine to ask for help in selecting the wine that is right for you. If there isn't a specialty wine store near you, don't panic. Most liquor and grocery stores have a large variety of wine, so you should have no problem finding the right wine for you.  Explain to the wine expert or store employee what flavors you enjoy so that they can help you choose the best wine. If you're planning to have wine with food, tell them what food that will be on the menu so that they can help you pick the right wine. Knowing what qualities you're looking for in a wine is very important, as there are numerous types of wine. Do you want a full-bodied or light-bodied wine? Body equates to how heavy the wine actually feels in your mouth. Or do you prefer a dry or sweet wine? In wine-speak, dry is the opposite of sweet. Do you want a crisp or soft wine? A wine with refreshing acidity is crisp, whereas a wine that feels smoother is considered soft.  The most popular red wines include Cabernet Sauvignon, Merlot, and Pinot Noir.  Try a white wine. Popular white wines include Chardonnay, Pinot Grigio, and Sauvignon Blanc. It's common to try a few sips of wine before committing to a glass. Proper wine tasting is a great way to determine whether or not you like the overall flavor of the wine. Swirl the wine in your glass to expose it to a larger surface area. This increases wine’s contact with air and intensifies its aroma. Swirl your wine by holding the glass by the base or by the stem. Smell your wine as you swirl it to take in the aromas. Common aromas include different fruits, spices, herbs and flowers.  Be sure to smell the wine several times, swirling before each smell. A complex wine will offer multiples scents, and taking in each scent will intensify the wines flavor. The overall taste of a wine is a combination of smells and flavors, so it's important that you don't skip the smelling stage. Taste your wine in small sips. Roll the wine across your taste buds by lightly...


Попросите родителей написать вам записку. Притворитесь, что у вас болит лодыжка. Скажите, что у вас мигрень. Забудьте спортивную форму или обувь. Старайтесь не злоупотреблять этими методами.

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When trying to get out of your physical education class,  you might try asking your parents to write an excuse.  Schools and physical education teachers will often accept parent's notes as valid excuses.  Try asking your parents to help you skip the occasional gym class by getting them to write you a note.  You might have your parents write a note saying that you are sick and unable to participate. Your parent might write a note saying that you sprained an ankle or wrist and need time to heal. A classic method you can use to get out of a physical education class is to pretend your ankle was injured.  You wouldn't be required to participate if your ankle were actually injured.  For this reason, successfully faking an ankle injury can get you out of a physical education class.  You might try limping when you walk to help make the injury look real. Don't get caught running or jumping as this will make it clear that you aren't injured. Headaches and migraines are often very painful, preventing you from engaging in physical activity.  Normally, you would avoid the exertion that physical education classes demand, waiting for your headache to pass.  Faking a headache can get you the same break and let you skip a class due to your “migraine”.   Rubbing your forehead with your palm can help express the idea that your head hurts. Don't move around too much while you are having your “headache”. Remember to make your face look as if you were actually having a headache.  You don't want to overact though. Often times you will be required to wear athletic clothes or shoes in order to participate in your class's activities.  If you forget your clothes or equipment, you might not be allowed to play.  Conveniently “forgetting” your clothes can be a simple way to get out of a physical education class.  This excuse may not always work, depending on the instructor and the class activity. Some schools supply spare clothes for physical education classes, so use this excuse only if you are sure that your school doesn't do this....


Попросите родителей уделить вам несколько минут, когда будет подходящее время. Расскажите родителям о своем желании и о его причине. Выслушайте их мнение. Будьте готовы пойти на компромисс, если родители не спешат с ответом. Оставайтесь спокойным и проявляйте к родителям уважение.

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Bringing your question up on a whim might not give you enough time to talk. Invite your parents to have a formal conversation. Your parents will see how serious this is for you, as well as how much you value their decision. If they say now isn't an ideal time, set up a scheduled conversation with them later on. You could say, for example, "Hey, Mom and Dad. I have a question for both of you. If you're not busy, can we talk tonight at around seven?" Look through your notes and pick one of your strongest talking points. Tell them how much you loved your first piercing and how you've thought about getting a second. Let them know how much your respect their authority, and ask them what their opinion is. A sample conversation could look like: "Mom and Dad, remember how I got my ears pierced last December? Well, I want to get my upper ear pierced, too. I think upper ear piercings look really stylish and are low-maintenance to take care of. The last thing I want to do is get pierced without your permission. What do you think?" Your parents, especially if they dislike piercings, might have a perspective opposite of your own. Don't launch into a yelling match. Instead, listen to them. Let them know what points of theirs you agree with, and show them that you understand their point. Bring up your own points in response with a level and empathetic head. If they say tongue piercings get infected easily, for example, you could say, "Thanks for thinking of my safety. I know that tongue piercings are harder to take care of, but I've taken care of my earrings for two years with no infection. Plus, I looked up proper tongue ring care for the first six months." Even after explaining your points, your parents still might feel wary about multiple piercings. Maybe they feel like piercings are expensive, or maybe they don't agree with where you want a piercing. Try to meet them in the middle and find a resolution that works for both sides.  If they're worried about the money, for example, offer to do chores around the house or...


Попросите руководителя выделить для вас время. Приходите подготовленным, говорите прямо и вежливо. Будьте готовы говорить о причинах, по которым вы уходите. Рассмотрите вероятность предложения более выгодных условий. Подчеркивайте положительные моменты. Подумайте о будущем. Пожмите руку, улыбнитесь и поблагодарите руководителя. Сообщите о своем увольнении всем, кого это касается.

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Poking your head in and asking for a moment of their time will do—just be respectful of the fact that your supervisor has a job to do, and may not be able to drop everything at the precise moment you are prepared to spring this news on them. Another option is to ask your boss if they will have time for a meeting the next day. Doing this gives them a chance to clear a bit of designated time to focus on your news. If there is too much going on, you will only add to their hassles, so if it's at all possible, wait for a time when your boss will have a few moments to focus on your news. Rehearsing privately will help you be ready when your supervisor has you in to talk.  Most managers are extremely busy and they will appreciate your direct approach, forgoing the temptation to "cushion the blow," "find the right way to say this," or otherwise beat around the bush.  You might say something like:  "I've been considering my options here for some time, and I've decided it's time for me to move on. I am grateful for the opportunities I've found here, but I must give my two weeks' notice." OR... "I need to let you know that I have been offered a new position at another company.  I have really enjoyed working here, but I need to give you my two weeks' notice as of today.  My last day of work will be [whatever two weeks from then is]. Is this reasonable?" Chances are you've been working with this boss for some time, and whatever your reasons are for leaving, they may have some questions. Prepare a response that is concise and understandable. If you are quitting because you hate your job, try to frame your answers in an inoffensive way. Instead of “I hate working here” you might say “I think its time that I head in a different direction with my career.” Your boss may value you much more than you realized, and make a counteroffer. Being polite and dignified about your resignation could make this possible. You will need to consider in advance whether you would stay for a pay raise, increased benefits, a promotion, or other...


Попросите сантехника прочистить трубы механическим способом.

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If roots have clogged a pipe completely, they will block the flow of chemical treatments. Hire a plumber instead to clear the pipe with a Roto Rooter or similar mechanical tool. This also has the advantage of avoiding environmental impacts from herbicide.


Попросите своего партнера выбрать фильм, чтобы показаться более учтивым. Выберите фильм вместе или найдите золотую середину. Оденьтесь во что-нибудь удобное и повседневное. Договоритесь с другом/подругой о времени. Постарайтесь пораньше прийти в кинотеатр.

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If you really want to make a good impression, be open to letting your date pick the movie for the date. Let them choose what they want to see. They may see this as a sweet and accommodating gesture. For example, you may ask them, “Hey, Chuck, what do you want to see?” or “Any new movies out you really want to see?” If you'd like to have more of a say, have a discussion about which movie you go see. Throw out a few options to your date and then agree on the movie together. That way, you can both enjoy the movie.  Agreeing on the movie together can also show your date that you are willing to compromise, which can be an attractive quality in a romantic partner. For example, you may say, “Why don't we compromise and see a comedy?” or “What about going to see something we both like?” Going to the movies is generally considered a casual setting for a date. Do not over dress by wearing a party dress or a tie. Instead, wear clothing that makes you feel confident and comfortable. If you are really into your date and want to look sexy, you may take it up a notch by wearing heels, a dress, or a collared shirt. Once you have agreed on a movie, contact your date and confirm the meet up time by calling or texting them. Make sure you include a note about how excited you are for the date when you confirm the time. For example, you may text, "See you at the Westbrook theater at 7 pm. Looking forward to it :)" or call them and say, "Meet you outside the theater at 6:30. Can't wait!" Plan ahead so you arrive 5-10 minutes early for the movie. This can allow you to get any last minute jitters out and feel calm for the date. You may wait for your date in front of the theater or get their ticket for them while you are waiting, if you'd like. Another option is to arrange to meet with your date early at the theater so you can get snacks and good seats before the movie starts. This way, you do not feel rushed or overwhelmed at the start of the date.


Попросите своих клиентов, чтобы они порекомендовали вашу компанию друзьям и семье. Предложите поощрение. Сделайте этот процесс простым. Рассмотрите возможность внедрения промо-кампании для увеличения количества рекомендаций клиентов о вашей компании.

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This is particularly important when you know you have made the customer extremely happy. Make it a part of your follow-up routine to ask customers for referrals. Call, email or send a postcard to customers to ask about their experience with your business and, if they are satisfied, ask that they refer your business to a friend. A great way to get your customers to give your business referrals is by giving them an incentive to do so. This could be a discount off their next purchase, a freebie item, or a small cash refund. For example: If you own a nail salon, you may offer a deal where if a customer tells her friend to go to your business, and the friend tells you the customers name, the customer who gave the referral will get her next manicure for free. The less you require the customer to do in order to send you a referral, the more referrals you will get. Try handing out tickets that customers can fill out with their name and contact information and give to the people they are referring, who will then return them to you. Approach the  referral promotion like a sales campaign. Advertise the referral promotion, specify a time period and offer advanced incentives during that time period. Make sure that all of your current customers know about the promotion by putting posts up on social media pages, hanging posters in the windows, and passing out flyers.


Попросите свою модель посмотреть в объектив или сфокусировать взгляд на каком-либо неподвижном предмете. Внимательно рассмотрите глаз и решите, что именно вас больше всего интересует в нем. Создайте интересные блики с помощью постоянного источника света. Как можно ближе поднесите фотоаппарат к глазу. Воспользуйтесь зумом, чтобы приблизить глаз в кадре. Обеспечьте неподвижность камеры, установив ее на треногу или на другую надежную поверхность. Установите зеркало позади камеры, чтобы сделать фотоснимок собственного глаза.

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Having your subject look directly at the camera lens will help you take a detailed photo of their iris and pupil. If you want to capture the eye from a different perspective, have your subject look at a fixed point so you can find the best angle from which to take the shot. Are you drawn to the colors and patterns of the iris, or the reflection of the light on the pupil? Do you want to focus on the wrinkles around the eye, or the curvature of the eyelashes? Your answer to this question will be the main detail you focus on when taking your shot. A catch light is the small white spot you sometimes see in close-up photographs of the eye. You can create a catch light by setting up a stable, continuous source of light. You can use a softbox, an umbrella, a ring light, or natural light to create this effect. Make sure that your camera isn’t casting a shadow over your shot. Many close-up shots of the eye don’t turn out for the simple reason that the photographer didn’t get close enough to the eye. Position your camera’s lens as close your subject as it can be without your shot going blurry. Be careful not to block the light you need for your shot. Adjust your zoom until you find a viewpoint you like. Widening your shot to include other detail can provide some context, but may take away from the detail you’ve chosen to focus on. When taking a close-up shot, the slightest shake of your hand can blur your photo. Using a tripod or other surface to support your camera as you take your photo will help prevent this from happening. If you want to take a macro photograph of your own eye, a camera with flip screen is the best option because it will allow you to easily see whether your shot is on target and in focus. If your camera doesn’t have a flip screen, however, placing a small mirror behind your camera will also give you a view of the display screen. If you’re taking a photo of your own eye with a cellphone, you’ll also want to use a mirror. This is because taking a photo of your eye on the selfie setting of your phone...


Попросите сделать вам прическу фэйд (Fade). Попробуйте заплести косички. Носите дюраги (do-rag).

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Fades require a barber who knows how to do it. Ideally, this short-cropped hair will gradually fade into nothing as it goes down the neck. You'll need to get it touched up fairly often, at least once a week to keep the look. Again, the common theme here is to suggest wealth: you can afford to get your hair cut every week. Wearing these tight braids in a variety of patterns is a common and iconic gangsta look. Basketball players and suburbanites alike have embraced this method of braiding tight controlled rows of hair close to the scalp. Worn long or short, the cornrow is a classic look. The do-rag originated as a style when African-American men would "conk" their hair in the early 20th century. Conking involved essentially killing the hair with chemicals to straighten out its curls, sometimes resulting in a specifically reddish bleached tint. Malcolm X, for instance, was known as "Detroit Red" as a young man for his usually-conked hair. After the process was completed, which involved a painful process of combing lye into the scalp, the "do" needed to be protected by wearing a "do-rag" around for a couple of days. In this way the rag became popular. Wearing a do-rag generally has no connection to the conk do anymore, though the rag is still common.


Попросите соседей не оставлять на улице еду. Начните по вечерам оставлять возле дома еду. Оставьте ловушку (пока не устанавливая ее) возле места кормежки на несколько дней. По возможности старайтесь понаблюдать за приходящими кошками одну или несколько ночей. Не оставляйте еду вечером перед поимкой.

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Trapping feral cats is a community effort. You have the best possible chance of catching cats if you can get them to develop a routine of coming to your house (and no one else's) for food. This way, by the time you decide to start trapping cats, they'll feel safe around your house and won't suspect your trap. Ask your neighbors to cooperate by not leaving food out for the feral cats — you don't want the cats to be at a neighbor's house when your trap is out. You may also want to alert your veterinarian that you intend to trap a feral cat (or cats) and will bring them in for treatment. However, since you don't know exactly which night you'll be catching a cat, don't commit to a firm date. Leave a dish of food in an easy-to-access spot each evening. Remove the dish and clean it every morning, then repeat the following night. To encourage the cats to develop a habit of coming to your house for food, put the food out at the same time, in the same place every night. In terms of food, you ideally want something both that tastes good to the cats and has a strong scent. Canned fish work well — tuna, mackerel, or sardines in oil are all good choices. Chicken, liver, and other meats also work, as does canned cat food. Cats generally aren't stupid animals — they'll be wary if their food suddenly appears one night in the middle of a metal cage. To get the animal accustomed to seeing and smelling the trap, leave it out for several nights right next to the food. You can even eventually put the food inside a trap that is tied open.  Be patient — taking the time to get a cat used to this trap now will make it much easier to trap the cat in the long run. You will want to use a standard, box-style live trap for this task. See the section below for more information on which types of traps are (and aren't) appropriate. If you get the chance, try waiting about 20 feet away the trap one night (or, if possible, behind a nearby window.) Take notes on the cats as they arrive and begin to feed — assign each one a name or number so...


Попросите субъекта «положить руку на вашу ладонь». Скажите субъекту «закрыть глаза». Скажите субъекту «заснуть».

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” Stretch one of your hands out in front of the subject and ask him or her to press his or her hand against yours. Ideally, he or she should press down with some force, but only be touching the edge of your hand, so that it will be easy for you to withdraw your hand when you are ready. ” As you do this, take your other hand and wave it across his or her face. Do this very rapidly shortly after having him or her press against your hand. That way, his attention will be occupied with two tasks simultaneously. ” As you do this, pull your hand away from his so that he falls forward, as if falling asleep like you told him to. The goal is to surprise him. You should speak in a strong, authoritative tone when telling him to “sleep.” This whole process should take about four seconds. Surprise—and thus speed—is imperative.


Попросите у девушки номер телефона. Представьтесь в первом сообщении, если у девушки нет вашего номера. Время от времени присылайте девушке сообщения. Отвечайте на полученные сообщения. Обращайте внимание на слова, которые говорят о том, что девушка не настолько заинтересована в вашем общении.

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Texting will only work if you know her phone number. It's hard to ask a girl for her number, but try to be casual about it. A simple "Hey, I don't think I have your number yet. Wanna exchange information?" should get the job done most of the time. When getting her number, avoid:  Getting her number from another friend. If she didn't personally give you her number, she's not going to expect you to text her. She could find it creepy that you got her number without asking her. Asking her over IM or the internet. Asking her in person will make it very hard for her to refuse. Unless she's really in control and plain doesn't like you, you should get the number 9 times out of 10. Making a big deal out of it. The less it looks like you care about getting the number, the better off you should be. If you look like you really care about getting it, she could be a little put off. If she gave you her number and is waiting for you to text her, start off with something like this:  "Hey, it's Geoff from yesterday. How's it going?" "Hi there. It's Joey. Don't want to bother you long but have you seen this video? I almost died a second ago...." Or try for something a little more self-consciously funny if you think you can pull it off:"The guy who just embarrassed himself in front of you by trying to ask for your number? That's me!" Send texts gradually to see how she responds. Don't break her phone with hundreds of texts in the beginning. A few texts a day, followed by a break of a day or two, will show her that you aren't absolutely crazy about her (which can be a turn off for some girls). We all have body language. You probably knew that. What you might not have known is that body language can bleed through texts. Signs that you're texting her the appropriate things include:  Quick responses. Is she responding back really quickly whenever you text her? If she's playing hard to get, she might be purposely waiting, so don't put too much stock in this. Laughter and other emoticons. Is she laughing all the time with "haha" or...


Попросите у заводчика ветеринарную справку о том, что животное здорово. Осмотрите глаза ежика. Проверьте нос животного. Взгляните на кожу ежа. Убедитесь в том, что ежик пропорционально сложен. Понаблюдайте за тем, как еж ходит.

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Reputable breeders will have veterinary records on the parents and proof of vet checks on the babies. They should also be able to give you information about any illnesses or issues that the hedgehog has had, and inform you about any vaccines the hedgehog might be required to get in your area. If the seller seems shifty or unwilling to share details about the animal’s health, buy elsewhere. They should be round, bright, and fully open. There should not be any sign of discharge from or crustiness around the eyes, as this can indicate an illness. A healthy hedgehog will have a dry, clean nose. A wet, runny, or crusty nose is a sign that the animal is not well. While hedgehogs’ backs are covered on spines, you’ll still be able to see some of their skin as they move around. Be wary if you see any bumps, sores, or other odd spots. If the hedgehog rolls over, you can also see its fur-covered belly. The fur should be soft, smooth, and free of any mats or tangles. There should not be any missing patches of fur or areas where the fur is thinned out. A healthy hedgehog will eat well. The animal’s body should be plump, with no loose skin. It should not be so fat, however, that it cannot roll into a ball. African hedgehogs, a variety commonly sold as pets, are at risk of a neurodegenerative condition known as Wobbly Hedgehog Syndrome (WHS). Before purchasing a hedgehog, watch it walk. If it wobbles, limps or winces, the hedgehog is not likely to be healthy, and should not be sold.  Hedgehogs with WHS will suffer a number of health problems, and likely die at a young age. Reputable dealers will not knowingly sell hedgehogs affected by WHS.


Попросите у родителей деньги на карманные расходы. Убирайте в доме Работайте во дворе.

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. Ask your parents to pay you for doing certain chores around the house on a weekly basis. If your parents don’t want to give you an allowance for doing work, try explaining to them that by giving you an allowance, you won’t need to rely on your parents every time you go out.  Earning an allowance is like a job. By getting paid for your services you can start to build a great work ethic that will help you as you get older. Come up with a proposal for your parents. Make a schedule for the week and write down what sort of tasks you are willing to do and how much you think those tasks are worth. Then, you and your parents can negotiate your allowance. lean your house. Cleaning rooms in your home is a great way to earn an allowance. Whether you agree to clean the windows, dust, or vacuum, there are plenty of tasks you can complete to earn your allowance.  Keeping your own room clean may not be enough for an allowance. Chances are your parents think that you should be responsible for keeping your room clean on your own. So offer to go above and beyond and clean other rooms in the house. Discuss with your parents about how much each room or chore may pay you. Maybe cleaning the hallway doesn’t pay as much as the dining room, since the hallway is much smaller and takes less time. Doing seasonal, outside housework is another great way to earn an allowance since it’s work your parents may not have time, or want to do themselves.  Offer to rake leaves, shovel snow, mow the lawn, and weed gardens. If you’re doing a seasonal, but consistent chore like mowing the lawn or shoveling your driveway, you can talk to your parents about a set rate for each time you do this chore. If you’re raking leaves, try negotiating an hourly rate.


Попросите хирурга-стоматолога наложить повязку сразу после операции. Пользуйтесь антибактериальной жидкостью для полоскания рта. Ешьте мягкую пищу. Воздерживайтесь от табака.

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This has been shown to reduce the incidence of developing a dry socket. Having the wound sutured by your oral surgeon may also prevent dry socket. This should be done immediately before and after surgery for best results.  Unscrew the cap and pour mouthwash into the cap. Dilute it with water so that it is 50% water and 50% mouthwash. Gently swish the mouthwash around in your mouth moving your tongue from one cheek to another. You may wish to concentrate your swishing efforts around the affected area. Spit out the mouthwash into the sink. Rinse your mouth out with water immediately afterward if the sting of mouthwash becomes too intense. This is especially important during the first 24 hours after surgery. Gradually move from soft foods to semi-soft foods as your wound heals, but it's generally best to avoid hard, chewy, crunchy, and spicy foods, as these are most prone to pooling in the socket and causing irritation or infection. If you're recovering from oral surgery, avoid smoking for at least 48 hours after the procedure. If you use chewing tobacco, avoid using it for at least one week after the procedure. Use of tobacco products may increase irritation, prolong the healing process, and leave wounds more susceptible to infection.


Попросите человека лечь на спину. Помассируйте шею и область у основания черепа. Перейдите к голове. Попробуйте делать массаж с оттягиванием волос.

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With a deep massage, you're going to apply more pressure, and it's easier for both of you if the person is lying down. They should be face up, and you should be facing towards them at the top of their head. Place your hands under the person's head to start. Stroke up the back of the neck until you reach the base of the head. Your fingertips should rest on the ridge at the back of the head for a moment. Rub in a circular motion starting at the base of the head. This movement is different from a basic massage, where you cupped your hand around the neck. Here, you're just using your fingertips to massage. As you move up the head, your circles can get bigger, and you can apply a bit more pressure, which makes it different from a basic massage. In a basic massage, your strokes are generally light. In a deep massage, use your thumbs in addition to your other fingers to create the movements, and don't forget to massage the crown. At the temples, move up into the hair for deep, slow circles. Using your fingertips, gently stroke the person's head from back to front. As you come back, gather sections of hair, and gently tug outward. Continue tugging different sections as you move backwards. Not everyone likes this sensation, so make sure the person is okay with it.


Попросите человека о детальном изучении и интервью. Задавайте вопросы, которые помогут вам узнать человека лучше. Выясните, сможете ли вы поладить. Сравните и сопоставьте всех кандидатов, прежде чем принимать решение.

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Once the person has cleared all the other checks, it's time to make your decision. Having a longer conversation with the applicant and showing him or her the property you're renting will provide the last pieces of information you need in order to feel secure with your final choice.  You can let the person know that you're going to interview him or her, or you can just invite the person to the property with the understanding that it's for a detailed viewing. The interaction might be more revealing if the person doesn't feel put on the spot. Ask the person to bring pay stubs so you can verify employment history. He or she should might also bring a check for the amount of the deposit, in case you both want to seal the deal right away. Keeping in mind that certain questions are off limits, start a conversation that will help you understand where the person is coming from. Find out why the person wants to move, how long he or she intends to stay, and anything else you might want to know.  Take the opportunity to ask about any red flags that came up in the application process. For example, if one of the person's references didn't answer the phone, ask if there's a better way to get in touch. Be ready to answer questions, too. Remember that the potential tenant also needs to feel comfortable and trusting before deciding to commit to a lease. As you're talking with the applicant, try to get a read on his or her personality, and decide if you can picture a long-term business relationship going smoothly. It's good to rent to tenants who are responsible and punctual. Keep the following in mind as you talk:  Was the person punctual, or did he or she show up late? Is the person dressed neatly, or did he or she come wearing sloppy clothes? This might say something about how he or she will take care of the property. Does he or she already have complaints about the place? It's better to rent to someone who actually likes the property up front. Lay out ground rules and assess the person’s response. If you sense defensiveness...


Попросите, чтобы вам поручили новые обязанности, которые вам интересны. Составляйте списки дел. Концентрируйтесь на одной вещи за раз. Принимайте меры, чтобы изменить свою работу к лучшему. Обучитесь новому навыку. Делайте перерывы в течение дня.

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If you're doing the same task day in and day out, this can get repetitive and boring. Instead of accepting the tasks you're dealt, volunteer to do something new. Approach your boss and ask if you can take on some new responsibilities in the office. See if there are any places in your office where extra help is needed. For example, maybe your company's social media profile is a little lax. Volunteer to ramp it up a little. One reason people dislike work is that they feel overwhelmed. If you go into work every day feeling incredibly stressed, you're likely to be unhappy. Work on organizing tasks into a to-do list every day to help yourself remain calm.  Prioritize items on your list. For example, separate it into sections of items that need to be done today and items that could wait. You'll get a feeling of accomplishment crossing items off your to-do list. This can lead to you enjoying your job as you'll feel a sense of pride. If you're concentrating at the task at hand, you'll have less time to think about stress or dissatisfaction. When working on something, give it your full attention and push worries or fears out of your mind.  This will keep you occupied, allowing you to better enjoy your work.  If you have a lot of downtime, you may find yourself worrying then. If management approves, bring things like books and crossword puzzles to the office to keep yourself occupied during downtime. It can initially be hard to focus on one thing at a time. It takes practice, but with time you should be able to increase your concentration, leading to a happier work environment. If there's something you don't love about your job, take action to change it. Bosses love employees that are always looking for ways to better the office, so be on the lookout for ways to make positive changes that benefit everyone. Just make sure to avoid criticizing the process or protocol and present your ideas with a positive attitude.  For example, say you're using a somewhat dated software in the office. Suggest that your boss upgrade to a...


Попрощайтесь на короткое время с помощью "à la prochaine" или "à bientôt". Используйте "à plus TARD". Скажите кому-нибудь до свидания в течение дня с помощью "à demain". Используйте "à tout à l'heure" или "à tout de suite", когда увидите собеседника в ближайшее время. Скажите кому-либо, с кем вы только что познакомились:

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" Both sayings mean something along the lines of "goodbye for now."  Translated more directly, à la prochaine means "to the next," essentially meaning "until the next time we meet." Pronounce à la prochaine as "ah lah pro-shen.  Directly translated, à bientôt means "to soon," but the basic meaning in English is "see you soon." Pronounce à bientôt as ah bee-ahn-toe. This phrase roughly means "see you later."  Translated more directly, it means "until later." The à means "to," plus means "more," and tard means "late." This phrase is already fairly informal, but you can make it even more informal by dropping off the tard and just saying à plus.  Pronounce à plus tard as ah ploo tahr. " This phrase means “see you tomorrow” or “until tomorrow.”   Demain means “tomorrow” in English. Pronounce the phrase as ah doo-man.  ("oo" as in 'book', "man" with short 'a' as in 'cat'.) Both phrases mean something along the lines of "see you in a little while."  Say à tout à l'heure to say "see you soon" or "see you in a while." Pronounce it as ah toot ah leur.  Say à tout de suite" to say "see you in a second" or "see you in a little while." Pronounce it as ah too' doo soo-eet. ("doo" with 'oo' as in 'book'.) " This statement roughly translates into "Happy to have met you."   Ravi means "delighted.  The rest of the phrase, "d’avoir fait ta connaissance," translates roughly when broken down into its individual parts. When kept together, though, it can be translated as "to have met you." Pronounce the statement as hah-vee da-vwahr fay tah kohn-nay-sahns.


Попрощайтесь сейчас. Делайте то, что считаете необходимым. Говорите правду выборочно. Продолжайте говорить. Присутствуйте.

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oodbye now. Putting off going to visit a loved one in the hospital is always a mistake, as is waiting until the last days before a friend leaves the country forever. Don't miss out on your chance to say goodbye and brighten their final moments. Alone in the hospital can be a terrible place to die. Be in the room and say what needs to be said. Spend as much time with your loved one as possible. Be with him or her and support them. Often, the dying want and are very comforted by one of four very particular messages: "I love you," "I forgive you," "Please forgive me," or "Thank you." If any of these seem appropriate, take care to include them in your goodbye. We often have the impression that death or other "forever" goodbyes are supposed to be a somber and joyless thing. But follow the lead of the person leaving. Your role is to be there for them and to comfort them in a time of need. If laughter is desired, or seems natural, then laugh. It can be hard to know how honest to be with the dying. If you're visiting an ex-spouse or an estranged sibling, there can be lots of tension burbling under the surface, and complicated emotions at work in their passing. The hospital doesn't seem like the best time to let loose and tell off your father for being absent.  If you feel like the truth will hurt the person dying, recognize this and change the subject. Say, "You don't need to worry about me today" and change the subject. It can be tempting to want to be overly optimistic, saying "No, there's still a chance. Don't give up" if a loved one says, "I'm dying." There's no need to dwell on something neither of you know for sure. Change the subject to, "How are you feeling today?" or reassure them by saying, "You look great today." Always speak gently and identify yourself as the person speaking. Even if you're not sure you're being heard, say what needs to be said. The goodbye process in death works both ways--make sure you don't regret not saying "I love you" one last time. Even if you're unsure if the person can hear you,...


Попрыгайте по лужам. Устройте охоту за сокровищами. Создайте полосу препятствий в доме. Мастерите. Сделайте крепость из одеял. Постройте картонный городок. Устройте чайную вечеринку.

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Put on rain coats and galoshes, or a bathing suit and flip flops, and go jump in the puddles on your street. Have contests where you try to splash each other, or play hopscotch as you jump from puddle to puddle.  Get down on the ground and make mud pies. Bring out small boats and float them in the puddles. This doesn't have to be a kids activity. Puddle jumping is fun at any age. Set up a series of clues throughout the house. Have each clue lead to the next clue. This keeps the kids busy as they work towards finding the treasure.  The treasure can be a toy, a treat, a fun activity, or small reward. The kids can play against each other, or they can play in teams and work together to find the treasure. Set up a series of obstacles that the kids have to go through. This can include just about anything - crawling under tables, walking in straight lines along tape on the floor, throwing stuffed animals into buckets, hopping along the hall, forward rolling across the room, or picking up stuff with their teeth. Brainstorm with your kids to figure out what is suitable for your house and what you own.  Make medals for the winners out of construction paper.  Make sure the obstacles that you place in the house are safe. You don't want your rainy day fun resulting in injury. Pull out your craft supplies and get creative. Decorate pine cones, make hand puppets, draw pictures with watercolors, make leaf collages, and use felt pieces to make a picture story. The only limit is your imagination. Let the kids choose their own crafts. This way each kid can do something that interests them so they don't get bored. Rainy days are great for building blanket forts in the living room. Set up some chairs and drape blankets between the chairs and the couch. Have a picnic lunch under your blanket fort. Turn it into an indoor camping experience. Put sleeping bags in the fort and blow up air mattresses. If you have a small tent, erect it in the living room. Gather scrap boxes and pieces of cardboard. Either cut and place them into 3-D...


Попытайтесь безопасно уехать от бури. Съедьте на обочину и остановитесь. Укройтесь в убежище и оставайтесь там.

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If you see a dust storm from some distance, and you are in a vehicle or have access to one, you may be able to outrun it or detour around it. Some dust storms can travel at more than 75 mph (121 km/h), but they frequently travel much slower.  Trying to outrun a storm, however, is not advisable if you have to put yourself at risk by traveling at high speeds.  If the storm is catching up with you, it's best to stop and prepare for it.  Once consumed by the storm, your visibility can potentially be reduced to zero in a matter of seconds.  Do not try to outrun a storm on foot. Wind storms are unpredictable, and you could be easily overcome if it suddenly changes direction or picks up speed. Drive to a safe place where you can take shelter until the storm passes. If you're in transit and visibility drops to less than 300 feet (91.4 m), pull off the road (exit the freeway if possible), set your parking brake, turn off your headlights,  and make sure brake lights and turn signals are also off.  If you are unable to safely pull off the road, keep your headlights on, turn on your hazard lights, slow down, and proceed with caution, sounding your horn periodically.  Use the highway's centerline to guide you if you can't see in front of you.  Pull over at the nearest safe spot. Turning your headlights off while stationed off the road will reduce the possibility of a rear-end collision. In many cases, if your exterior lights are on, other drivers will use the taillights of the person in front of them as a guide to help navigate the road ahead of them. If you are pulled off the road and are sitting there with your lights on, someone might think they can follow you and run right off the road or even collide with you. Do not attempt to move about in a blinding storm, as you will not be able to see potential hazards in your path.  Roll up the windows and turn off vents that bring outside air in. Don't move your vehicle until the storm has safely passed.


Попытайтесь выяснить, что она к вам чувствует. Спросите ваших друзей, что они об этом думают. Избегайте френдзоны. Убедитесь, что это того стоит.

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Your newfound feelings of affection for your girl friend may be light years from her own feelings about you. After all, yesterday you were both friends, while today, at least one of you has shifted into new territory. Has she given you any indication that she might be interested in something deeper than platonic friendship? Have you seen signs of flirting or wanting to be close all the time? Or does she act the way she always has done, friendly, attentive and affectionate but only in the way of a good friend? Paying attention to these things can help you have a better sense of the situation.  See how she acts when she talks to you. Is she the same as she's always been, or has she been suddenly acting more self-conscious? If that's the case, then she may be nervous because she wants something more from you, too. However, if she does act exactly the same, it doesn't mean that she doesn't have new feelings for you. Still, it helps to try to gauge her feelings before you proceed. Was she always comfortable telling you about the guys she likes, but she has recently stopped doing that? This could be an indication that you may be the only guy she has feelings for. You may be so hung up on the idea of dating your favorite girl friend that you may not be reading the signs properly. If you have some trusted friends who have hung out with the two of you and can watch you in action objectively, then don't be afraid to ask them what they honestly think your chances are. A true friend will give you his honest opinion, and he may be able to tell you if he thinks she likes you, or if she just sees you as a friend.  Of course, your friends may just be telling you what you want to hear. But if you seek out an honest friend and ask for an honest opinion, you may be in luck. This doesn't mean that your friends will be able to read the situation better than you can. But it does help to have your suspicions confirmed, or to have your friend break the news that the girl actually likes someone else. Be clear. The problem often lies...


Попытайтесь минимизировать сердечную боль. Будьте готовы к своим эмоциям. Честно объяснитесь с ней. Будьте обнадеживающим. Если у нее возникнут какие-то новые вопросы – предложите поговорить с ней.

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There is no way around the fact that this is going to hurt the other person. It's just like ripping off a bandage — if you rip it off all in one go, the pain will be over quickly, but if you do it slowly, it will hurt for longer. You can help minimize the heartbreak in a couple of ways:  Don't be distant. Even if you don't really feel like it, offer hugs and other appropriate signs of affection if your ex looks like she needs it. Be reassuring, not selfish. Find the right time to break up. Obviously, there's never a perfect time. But right before a celebration, test, or vacation is a bad time to do it. Give yourself enough time, and try to do it when she doesn't have anything else significant going on afterward. Resist the urge to argue. When someone is being broken up with, there's a good chance they're going to be angry. Don't feed her anger by provoking, debating, or belittling her. Ex-lovers often say very hurtful things when they argue. When you finally break up, you have to be prepared for anything. It could be sadness, anger, or even a lack of emotion. It's okay to feel any and all of these emotions during a breakup. If you feel like showing emotion, don't hold back. If the emotion isn't there, for whatever reason, don't force it. It's the least that she deserves. If you can't come up with a legitimate reason for why you're no longer interested in the relationship, try thinking it over; talk with a friend. It doesn't have to be perfect, but it should be legitimate. You owe it to her.  Show her that you've given it some thought, and offer her some facts to back it up. Don't be aggressive or combative. When explaining the reasons for a breakup, don't talk about other relationships. Your relationship is your own, and breaking up isn't about comparing your relationship to anyone else's. Stay there for as long as she needs an explanation. Don't run out the door as soon as you've said the words "let's break up." Stay with her while she's processing the information, answering any follow-up questions she may...


Попытайтесь не начинать с лирики. Играйте! Преобразуйте простую идею. Начните с аккордов. Одолжите у существующей мелодии. Основывайтесь на мотиве.

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If you're naturally a better lyricist, you might find that you're inclined to start from lyrics. However, this is tricky and is not recommended, especially if your musical training is very limited. When you start from lyrics, you need to base your melody on the natural rhythm of the words and that can be very difficult, especially for a beginner. However, if you want to, you can start with lyrics. It seems kind of silly but many of the best melodies were born from someone just hitting random notes on a piano. If you have an instrument that you can mess around on, try this. Just play around, making patterns or just jumping around until you find something that sounds good. If you don't have an instrument, you can sing or use an online instrument. You can find many free pianos on websites and on apps available for your mobile device. You can take a really simple idea for a melody, just a progression of three or four notes, and transform that nugget of an idea into an entire melody. For example, take a small group of notes that you found using the playing around from the previous step. Think about where you feel the melody should go from there. People who are naturally musically-inclined will often just come up with little bits of music like this, like how an artist might get an idea for a painting. If this describes you, keep a digital voice recorder or a notebook (if you know any kind of music notation) If you're used to making chords, you can find a melody by playing around with chords as well. This is common for people who play piano or guitar, since those instruments rely heavily on chords. Do the same sort of playing around that we talked about in Step 1, but with chords, until you find something that sounds good to you.  You can find websites that play chords for you if you don't have an instrument to work with or you don't know a lot of chords. Try humming along to the chords and mess around with ways to make it more complex. Since you can only make one sound at a time, you'll find you have a melody...


Попытайтесь отыскать причину сильной эмоциональной реакции. Существует разница между здоровой эмоциональной отчужденностью и болезненной ее формой. Примите эмоциональное состояние. Выражайте свои чувства в безопасном месте. Записывайте свои чувства и мысли. Попробуйте отвлечься. Займитесь физической активностью.

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In order to better detach yourself, you should be aware of the reason for your strong reaction. Three reasons why you may be feeling emotional are:  you are being highly sensitive the situation is triggering a painful past event you are feeling a loss of control over the situation, which can provoke a lot of anger and frustration. It is natural and normal to want to emotionally detach sometimes, especially if the emotion is too painful or overwhelming to fully deal with at the current time. However, extreme emotional detachment from others is associated with psychopathy, where individuals commit crimes against others without remorse. Extreme emotional disassociation can also be the result of experiencing trauma.  If you want to detach sometimes due to intense emotions, that is perfectly healthy. We may not always be in the place to cope with strong emotions. However, if you find yourself isolating from others constantly or being emotionally numb (not feeling emotions), you could suffer from a larger psychological concern. Some signs you may need therapy or treatment include:  social isolation, avoidance of social activities, intense fear of rejection, recurrent depressed or anxious mood, difficulty completing work (school or occupational duties), and frequent social conflict or physical fights with others. Paradoxically, if we accept our emotions as valid and normal, we can be better at detaching from them when we need a break. Oftentimes, we may want to push our emotions away because they do not feel good. However, these emotions give us valuable information about our situation and our perceptions. Similar to physical pain, negative feelings (fear, anger, sadness, anxiety, stress) are like your brains way of alerting you that there is a problem.  The next time you have a painful emotion such as anger, think to yourself, “I am angry because _____. This anger gives me good information about how I am reacting to this situation and will help me decide how I should deal with it. It is okay to feel angry.” The...


Попытайтесь поймать ее взгляд на себе. Посмотрите, смущается ли она в вашей компании. Наблюдайте, много ли она смеется рядом с вами. Присмотритесь, как реагируют друзья девушки, проходя мимо вас. Следите, ищет ли она повод побыть с вами. Отмечайте, много ли внимания она уделяет своей внешности в вашем присутствии. Читайте язык ее тела. Посмотрите, как она себя ведет с другими парнями.

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This one is a giveaway. If you look across the room in class or at a party and catch her looking right at you, then she may have a crush on you. If she sees that you've noticed her staring and looks away and blushes, or gives you a little smile, then she may be acknowledging that she may like you. Just don't be too obvious about trying to catch her staring at you, or she may think that you're the one staring at her. This is another sign that she may have a crush on you. If every time you walk by or talk to her, you find her turning red or getting flustered, then this may be a sign that she likes you and is shy and embarrassed about talking to you or saying the wrong thing. If you do see her blushing, don't tease her about it or mention it, or that may scare her off from talking to you. Just make sure she's not the kind of girl who blushes whenever she talks to any guy -- she could just be shy around guys. A lot of girls giggle a lot around the guys they like because crushes make them feel a bit giddy and lightheaded just for being around the guy that they like. If you find the girl always giggling or laughing a lot around you, even if you've barely said anything funny, then she may like you. She could just be feeling giggly because she likes you, or she could really think that everything you say is funny because she has a big crush on you. Next time you talk to her, see how much she laughs. Try a small joke and see if she laughs way too much -- this may mean that she has feelings for you. A girl's friends can tell you a lot about how she feels about you without saying much. Next time the girl walks by with her friends in the halls, see if the friends giggle when they see you, elbow her, or just nod in your direction, trying to tell the girl that you're around. This is a not-so-subtle way of letting you know that the girl may have a crush on you. If the girl's friends always greet you with a knowing smile, then they may be telling you that the girl likes you. If the girl has a crush on you, then she may want...


Попытайтесь понять намерения обидчика. Поговорите с родителями или опекунами. Рассмотрите свои варианты. Вступите в противостояние с обидчиком. Сбегите от обидчика.

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Cyberbullying can be more complex than the typical stereotype of the playground bully. While traditional bullying was often intended to make the bully seem powerful to others, cyberbullying is often anonymous. While the person spreading rumors or attempting to humiliate others online may feel powerful, their goal is more often to do damage to someone's reputation. They are also do not necessarily limit the audience to people who personally know either the bully or the target of their aggressive actions. For these reasons, cyberbullying can be both hard to stop and difficult to predict. If you are being threatened or harassed, they need to know about it. A number of the steps you may need to follow to get rid of the bully can be complicated, and you should inform them of the situation early on. Because of the complexity of cyberbullying, there is rarely one easy solution, but there are also options that are less available for use in traditional cases of bullying.  In many cases, school officials will do little to handle cyberbullying cases; unless there is evidence that the perpetrator was using school property to post online, they actually may have little legal authority to intervene.  Service providers and internet companies like Facebook consider cyberbullying a serious issue, and they may intervene if you contact them. You may also be able to block them on certain sites. Certain legal options may be available to you and your family. Web content can provide irrefutable evidence of harassment or threats. As a result of new state and federal laws, threats of violence posted online can even result in lengthy jail sentences. If this seems like a bit of an extreme solution, just keep in mind that you are not without options and do have some power to change the situation. While this is part of the standard program for dealing with traditional bullying, it may also be the quickest way to put an end to it. Make it clear that you are not intimidated by the cyberbully. You will ignore their posts and eliminate any of...


Попытайтесь разблокировать телефон пять раз подряд. Нажмите на опцию «Забыли комбинацию? Введите имя пользователя и пароль и нажмите «Войти». Откройте приложение «Настройки». Откройте раздел «Безопасность». Выберите «Блокировка экрана».

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This method will only work if you have a pattern-type passcode set up on Android 4.4 (KitKat) or below. After five unsuccessful unlock attempts, you will see a link that says “Forgot Pattern?” ”. Now you will have the opportunity to sign into your phone using the Google username and password associated with your phone. If the username and password are correct, you should now be logged back into your Android. When you logged in with your account information, your previous lock pattern was deactivated. Now you can create a new code that you'll remember.  Here you will select the type of screen lock you want to use, then follow the prompts to create a new password or pattern.


Попытайтесь решить проблемы и не исчезать. Оставайтесь дома, если вы не достигли совершеннолетия, чтобы не усугубить ситуацию. Выберите ответственный образ жизни, если вы взрослый человек. Путешествуйте в одиночку, чтобы вас не раскрыли. Уезжайте на короткое время, если вам нужен перерыв.

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There are many good reasons to disappear, but there are also plenty of reasons that can be solved without drastic measures. Talk to people you trust, such as your friends and family. You could also look for a trained therapist to discuss your options. Also, seek out community resources, such as the police or local community support groups.  For example, if you’re feeling bad, a therapist might be able to assist you. Partially “disappearing,” such as by changing your routine and dressing differently, could also help. If you’re in a tough home situation, call a support line like the National Domestic Violence Hotline at 1-800-799-7233. If you have a child with you, call 1-800-4ACHILD for immediate assistance. People are bound to come looking for you if you’re a minor. Chances are you will have a hard time making money and getting anything else you need to get by. Going on your own is tough, lonely, and even dangerous at times. Once you hit the legal age of adulthood in your country, which is usually 16 or 18, more opportunities open up to you.  Keep in mind that being out on your own is usually worse as a minor. When you’re found, you will be taken home anyway. Unless things are very bad or even dangerous, find other ways to improve your life at home. Even if you don’t think your friends and family will miss you much, you are better off finding safer ways to change the situation than simply disappearing. There are many resources out there that can help you deal with bad situations until you’re ready to leave. When you’re an adult, you have much more of a choice about leaving home and setting up shop somewhere else. Most of the problems come from hurting the people you care about when you leave suddenly. You could let them know you’re going or “disappear” by moving somewhere else without going missing.  There are some legal problems to consider. For instance, if someone sends a search party after you, you might have to pay back the costs of the search. Adults have the right to leave home if they wish. Exceptions...


Попытайтесь сохранить отношения, если вы любите своего партнера. Подумайте о том, хочет ли ваша вторая половинка сохранить отношения. Позвольте себе поставить точку, когда вы поймете, что в сохранении отношений нет смысла. Не пытайтесь сохранять токсичные отношения или те, в которых присутствует насилие.

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There was a reason you got together to begin with, a seed of love that kept you going this long. If you still feel that love, it's worth working to find a way to communicate and get in sync with each other again. Many loving relationships get off track from time to time. It will take work to restore it, but it's worth the attempt if you know in your heart that you care about this person. Maybe you're the one who is on the verge of giving up on the relationship, but your partner wants to keep trying. If you've been together for a long time, it might be worth giving it your all to try to save it. It might be possible to see your partner's love for you and have faith that even though you're going through a rough time right now, things can get better. Weigh the options and see if it's worth it to you to try for the sake of your partner. No matter how good things used to be, or how much one party wants the relationship to keep going, sometimes it's clear that it has to end. If you've already put in effort trying to save the relationship, and you no longer feel love or the will to try to reignite it, it's OK not to force yourself to keep trying. Don't spend months or years dragging it out and criticizing yourself for not being able to make it work. It's OK to choose happiness over self-sacrifice. When one person stops participating in the relationship, it's better for both people if it ends. There's really no way to work on a relationship that's based on toxic patterns or abuse. No amount of working on communication techniques or trying to reignite the romance is going to make things better long-term. You may feel that you're getting something out of the relationship, but you have a lot more to gain by being free.


Попытайтесь уклониться от разговора с помощью определенных жестов. Вступите в разговор как можно скорее. Контролируйте ход разговора. Скажите, что у вас нет лишнего времени на разговоры.

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While it may feel impolite, turning your body away, leaving headphones on, and avoiding eye-contact will signal that you are not in the mood to talk. This may save you from directly telling someone to shut up later on.  Keep working on whatever activity you were doing when they interrupted. Get up and move around, be active, and find little chores to do instead of listening. Saying things like, "I'd like to add something," or "If I could interrupt you for just a moment," will often let someone know that they are talking too much. While people often talk quickly, capitalizing on a breath or a brief moment of silence can break the one-sided flow of discussion.  Signal that you would like to speak by holding up your hands, opening your mouth, or clapping. Anything to break their train of thought and get a chance to talk works. If they ask to finish their thought, don't let them continue to steamroll the conversation; interrupt them once they finish their sentence. This is especially helpful when dealing with someone you talk to frequently. Let the person know that you listened to them and steer the discussion in another direction. Phrases like "I would love to chat, but I'm swamped with work right now," "Today's not a great day to talk, I have a lot of errands," and "I unfortunately can't devote my full attention to you right now," will allow you to easily wiggle out of the conversation later on.  If you don't want to talk, use a generic excuse like "Let's catch up another time," or "Sorry, I'm in a hurry now. I'll see you later!" If you are constantly being talked over, recognize that you must be more direct.


Попытайтесь уменьшить физическое напряжение. Устраняйте психическую напряженность. Ведите здоровый образ жизни.

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Try to avoid sitting in one place for an extended period of time. Walk around a little bit, and try doing gentle shoulder rolls. If you sit at a desk all day, make it a point to get up and walk around for a few minutes every hour.  Try to avoid hunching your shoulders. Sit up straight, with your head high and shoulders back. Good posture can be very effective in reducing tension in your neck and shoulders. Get a new pillow. If your pillow is too flat, it might not be providing the neck support that you need. If your neck is especially sore when you wake up in the morning, a new pillow might help solve the problem. Emotional stress can manifest itself in your body. Try to reduce anxiety by calming your mind. You can try methods such as meditation, which is a great way to relax. You can also consider adding weekly yoga sessions to your routine. Yoga and meditation will teach you how to perform deep breathing exercises, which are a great way to cope with stress.  You can attend meditation and yoga classes, or you can practice them in the comfort of your own home. To meditate, all you need is a quiet, comfortable space where you can close your eyes, focus on your breathing. In terms of the mental stress, if there are aspects of your work that are causing you to experience excessive amounts of stress, implement change by cutting back your hours, or even looking for a new job. Your diet and exercise habits can play a big part in how your body and mind function. Try eating healthy and getting more exercise to keep your stress levels low. This can help prevent future muscle issues.  Aim to be physically active for at least 30 minutes five days a week. Exercise is great for relieving stress and anxiety, while also promoting optimal health. Try to find a form of exercise that you enjoy doing, as this will make you more likely to keep it up. It could be running, swimming, kickboxing, Zumba or pilates — anything that gets your blood flowing and your heart rate up. Remember that no matter what type of exercise you do, you...


Попытайтесь успокоить пострадавшего. Оцените тяжесть перелома. Остановите кровотечение и зафиксируйте перелом.

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When a bone is fractured severely due to trauma (like a car crash) or a fall, it is common for the victim to go into a state of shock, which can shut down the body's ability to repair and regulate. It's important that you keep the person as calm as possible until emergency help arrives, or until you can transport them to the hospital.  Talk in a soothing voice and reassure the person that you are there to help and that you will not leave her. Let her know help is on the way, or tell her that you will transport her to the hospital. Try to keep her as comfortable as possible, in a laying position. Keep her warm, keep crowds back, and give her small sips of water. Learn to recognize and treat symptoms of shock like sudden shortness of breath, paleness, sweating, dissociation, and dizziness; call 911 if the person does go into shock. Most fractures to the foot may be very painful but are not severe. But sometimes a traumatic injury like a car wreck or a very heavy object falling onto the foot can cause a very serious injury.  If a bone is visible, the foot joint is out of place or the foot looks deformed or misshapen, or the person is losing a lot of blood, call 911 immediately. Even in closed fractures of the foot, if the toes are pale and cold and you are unable to find a pedal pulse (a pulse felt on the top of the foot), call 911. Place ABV pads or other clean, padded-type cloth over the wound. Do not attempt to bandage, as this will aggravate the injury. If you have a blanket or a pillow, long bandages or pins, you can make a support splint for the injury.  Take a blanket folded into a 2' by 3' length or a pillow and gently place it in a horizontal alignment under the heel, supporting the foot while you have to move it. Fold the pillow/blanket gently up on either side of the ankle and secure with pins or a bandage wrapped securely. Then pin or bandage the area at the far end of the structure up around the fracture, keeping pressure gentle but firm. This makes a great, low-tech splint for injuries and allows...


Попытайтесь устроиться на летнюю подработку, чтобы улучшить свое резюме. Научитесь чему-то новому, если у вас есть область определенных интересов. Съездите в колледж или другое учебное заведение, в которое собираетесь поступать в следующем году. Волонтеры Освежите свои знания по предмету, с которым у вас были трудности в школе. Запишитесь в летний лагерь или на занятия, чтобы научиться тому, что вам интересно.

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There are lots of summer jobs you can try to get, even if you don’t have a lot of work experience. Consider babysitting, lifeguarding, dog walking, or mowing lawns to make a little extra money over the summer.  If you live walking distance from small shops or restaurants, ask them if they’re hiring over the summer. You can also try to get an internship if you want to get more experience related to a specific career. Maybe you’ve wanted to learn a new language or construct something out of wood. Think about a skill that would be useful to learn and go online or to your local library to find information about it.  If you don’t have your driver’s license yet, study the driver’s manual so that you’re ready to pass the test. Other skills that you might want to learn include setting up a campsite, cooking new recipes, or sewing. Summer is a great time to start the college application process since you’ll be super busy during the school year. Study for the SATs, work on college essays, or ask your parents to accompany you on some college visits so that you feel more prepared for the process. Consider joining your friends if they’re going on a college visit, or invite a friend to come with you on yours. in your community to help others in need. Not only is it rewarding to help out others, but spending a part of your summer volunteering looks great on college applications. Consider volunteering at places like local animal shelters, retirement homes, or soup kitchens. Other options might include cleaning up a local park or working in a community garden. If you didn’t do well in math or english this past year, the summer is a good time to work on topics that you don’t understand. You can look up the information online, check out a book at the library, or ask a friend to help you with the material you don’t know well. Create a list of topics that you should review so that you know where to focus your time. If you have a passion or interest like dance, rock climbing, or coding, go online or ask around your community to...


Поработайте бонна/няней. Станьте помощником в выполнении домашних заданий.

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Wild little boys look up to teens.  You can ask around for moms who need help.  Moms will pay good money, just ask them.  Options include:  Just come over and play.  Babysit.  Many people think girls do all the babysitting, but ask any little boy if they would prefer a cool teenage dude.  If you play video games, or catch, any boy will love it. Hang out at the park.  Just running the kids around and returning them tired is perfect for any tired mom. Many parents will pay you to tutor their younger kids.


Поработайте вокруг одной вещи. Определите свою «униформу». Комбинируйте. Думайте в соответствии с сезоном. Создайте коллекцию стилей. Ищите идеи для нарядов. Экспериментируйте.

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A good way to make putting your outfit together easier is to pick one item and craft the entire outfit around that item. Usually the specific item is one of the statement pieces, but it doesn't have to be.  Example: If you're looking to showcase a big gorgeous necklace, wear a plain, neutral t-shirt with a neck that's cut so that the necklace can be seen. Pair this with jeans and a pair of flats. This way the necklace acts as the most important part of the outfit with nothing to draw attention away from it. You can also work an outfit around a specific color. So for instance, one week you could wear something red each day and make outfits around that color and the next week you could move on to green. For instance you could pair a red skirt with a black blouse, navy tights, black boots and blue jewelry. ' This means find the two or three basic ensembles you like to wear and put together outfits using these as bases, while you mix things up a little. These will be the outfits that you feel most comfortable in.  For example, you could find that you tend towards an ensemble of skinny jeans (black and denim), a few different t-shirts (both long and short sleeve) with varying footwear (for instance, you could dress the outfit up with a pair of ankle boots or some flats). If you wear a lot of jeans you could mix things up a bit by rolling up the cuffs (a good spring or summer variation). You could vary between jeans and a sweater and skirts and a sweater. This would give you more range. The color and type of sweater could change and you could vary it with different jewelry, scarves and shoes, but the basic outfit would either be jeans and sweater or skirt and sweater. Mixing and matching clothing is your basis for choosing different outfits each day. This way you don't have to wear the same t-shirt and jeans routine that you always do (although that's perfectly okay if that's what you like).  Using a black blazer as an example: you could put the blazer with jeans, a white t-shirt, a bright blouse and flats. You...


Поработайте волонтером. Получите диплом. Сдайте экзамен на знание языка.

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When you’re just starting out, you’ll likely have to do work for free to beef up your resume and make connections. Turn to community organizations, hospitals, and sporting events, like marathons, that have international participants and see if you can just help out on the translating side. It's a necessary part of starting out in this career. Odds are you probably know someone who works in an industry that deals with many different types of people with many different linguistic backgrounds. Ask everyone you know if they could use some free help. Why would they turn you down? Though certification isn’t 100% necessary, it will make it much easier to get jobs. Employers look at your background and see this certification and trust you have the skills to do the job. You’ll also be listed on the website of the organization you go through, where potential clients can find you. There are several varieties to consider:  The American Translator’s Association offers generalized certification programs for translators.  If you want to be a judicial or medical translator, organizations such as the National Association of Judiciary Interpreters and Translators and the International Medical Interpreters Association offer specialized certifications in this area.  Check if your state or area has an accreditation programs for translators and interpreters. Take a language proficiency test such as the Defense Language Proficiency Test (DLPT) to show potential clients that you are indeed fluent in your specific language. Similar to an accreditation or certification, showing your test results to prospective employers is a quick way for them to assess your skills and see that you'll be good for the job. The American Council on the Teaching of Foreign Languages offers many proficiency tests, too. You can find plenty of tests online offered by other countries, as well.


Поработайте над  взглядом и  выражениями лица.  Стойте ровно Ходите  уверенно и немного самодовольно. Развивайте уверенный, но приятный  голос. Контролируйте, но не подавляйте собственные эмоции.

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Your goal is to look confident but not intense, calm but not bored, and friendly but not desperate. This may sound like a tall task, but you can convey a lot with just your mouth and eyes!  Look softly (not intensely) into other people’s eyes for 10-15 second increments, then look away briefly before restoring your gaze. Smile with a closed mouth, and don't smile too widely. Also, let one corner of your mouth go slightly higher than the other.  Practice your eye contact and smile in the mirror before trying them out on others. with your shoulders back. A man who stands upright looks confident, while a slouch shows that he is insecure and uncomfortable. Developing good posture will give the impression that you think you're attractive, which will in turn influence other people to think the same. There are a range of exercises you can do to improve your posture, and you can also use medical tape or posture-improving garments to help retrain your muscles. Stand up straight, use long, brisk strides, and keep your arms loosely at your sides. You don’t necessarily have to walk into a room like you own it, but at least make it clear that you belong there. Keep your head up, eyes forward, hands out of your pockets, and feet a little less than shoulder width apart. In many cases, this means doing breathing and speaking exercises to deepen your voice a little. Don’t try to adopt a ridiculously deep voice (which will sound obviously fake), though—just focus on speaking clearly and confidently.  Don’t let your attempt at speaking confidently come off as being too intense or overbearing. Use your eyes, facial expressions, and vocabulary to exude friendliness. For instance, saying, "I really like the color of your eyes" in a slightly deepened voice, while also using the eye contact and tight smile you've been practicing, may prove very effective. Self-control is an attractive quality, but don’t act like you’re a heartless robot. Stay calm and confident no matter what the situation brings, yet always be willing to show...


Поработайте над повышением своей продуктивности. Обедайте. Очистите свой разум. Улучшайте свое состояние здоровья. "Подзаряжайтесь".

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Taking a break will actually make you a better worker. If you take regular breaks to clear your mind, you will be fresher and more productive. Your break will mean that you actually work faster and better. Daydreaming or having trouble focusing is a sign that you need to take a break. When you come back, you'll be ready to tackle your project or task. Many workers are skipping lunch in order to fit in more time on the job. This is actually counterproductive. If you skip a meal, your blood sugar will dip, you could get a headache, and you will be less focused. So grab a sandwich and head out. To maximize the benefits of taking a lunch break, step away from your desk and get some fresh air. Taking a small break will reset your mental clarity. Even just a 5 minute break will help you to be a better problem solver and to deal with stress more effectively. Clearing your mind is a major benefit of taking regular breaks at work, especially while studying. Taking breaks has major health benefits. People who take regular breaks have more stamina and are in better overall health. An added bonus to taking breaks is that you're moving around more frequently, which is great for blood flow and keeping your blood pressure down. Your eyes will thank you for taking a break. Many people spend multiple hours a day staring at a screen, which can cause vision problems and headaches. Taking frequent breaks reduces your risk of harming your eyes. One of the best parts of taking a break is that you will feel much more refreshed. After a break, you will feel increased levels of energy. If you engaged in a pleasant activity, such as chatting with a friend, you will likely feel increased levels of happiness, too.


Поработайте над самооценкой. Боритесь с внутренней гомофобией. Уделяйте внимание своим увлечениям и навыкам. Не сравнивайте себя с другими. Общайтесь с людьми из гей-сообщества, где ценят вашу красоту.

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Gay men, in particular, may have had years of self doubt and questioning due to living with homophobia in all its forms. This takes time and effort to shake off!  Take the time to identify what you think is beautiful about yourself, and nurture that beauty instead of doubting it. You should also believe other people when they tell you you are beautiful. They are telling you the truth as they see it! It can be hard to find stereotypically "gay" aspects of your composure or personality beautiful. This is because straight society has defined these things as undesirable. Instead of falling prey to these ideas, embrace your "gay voice" or mannerisms that are stereotypically associated with gay men. Attractiveness may have less to do with physical traits than other character traits, such as a sense of humor or a sharp intellect. Become really good at something. Do projects or hobbies you love to do. Develop a career that is fulfilling. Having passions, skills, and pursuits makes you a more interesting, and attractive, person. It can be easy to see someone and think, "I wish I could look that good." This can be especially hard in the gay community, where looks and traditional attractiveness tends to take center stage. However, this accomplishes nothing. Instead of comparing yourself to others, embrace your own looks. Learn to recognize your own beauty, and let the good aspects of your looks and style make you feel more confident. There is no one way to be a beautiful and attractive gay man. Some gay men find skinny, hairless men beautiful. Other gay men prefer hairy, large men. In other words, if you want to feel beautiful you don't necessarily need to change yourself. Instead, you can surround yourself with people who like you as you are! It is undeniable that it feels good when someone else thinks you are beautiful. If you are around people that fill you with self doubt and self hatred, those people are toxic. Find other people that can see the beauty that already exists in you.


Поработайте над самоуверенностью Будьте правдивы. Будьте собой! Работайте над собой. Примите себя, как самого себя, вне зависимости от окружающих факторов. Проследите за вашими мыслями, когда вы задумались или работаете. Перенаправьте ваше внимание.

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. Make an effort to gain a deeper understanding of your self-worth. Replace your worries about what other people think about you with a preoccupation over your own goals, achievements, and progress.  To this end, write up your goals and milestones. This will help motivate you to work toward them.   Tell people about your progress towards a goal. This helps to give you the motivation to keep going and it lets the people you care about continue supporting your efforts. Be circumspect––don't share things with people who can detract from your progress––it someone is not supportive, then don't put yourself in their way. Bear witness to your achievements. Celebrate when good things happen; go out to dinner, call a friend, go for a hike or buy yourself an online album. Recognize the good things with greater regularity than mulling over the misses. Don't exaggerate things and don't depress yourself with lies, stick with the genuine truth. For example, if one day you wear a weird dress and people look you with crazy gazes and you think 'Man everyone hates it' at the same time ask yourself "am I sure everyone hates it? is there not a single person who likes it?" Be genuine and then try to change if you truly want to. Take responsibility for your actions, mistakes and interests, basically all the good and bad things. For example, if you want to fix your anxiety problem, then you must "own it" and truly accept that you have an anxiety problem. Then you can try to fix it. You have to realize that you are part of the whole existence, just like everyone else. This is a fact of life and nobody can take it away from you. It is your birthright. Understand that no one is better or more important than you. That said, you do owe it to yourself and others to be your best self. Always work on bringing forth the best in you and share that with others. It helps you, and it helps your community, to be the best you. The feeling of "I am" is always constant. If you try to remember your childhood, and try to think about your "I", the "I"...


Поработайте над своей осанкой Поддерживайте гигиену Следите за волосами. Делайте классический макияж (по желанию). Одевайтесь элегантно и скромно.

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. Having good posture is an important part of being classy. Make sure to keep your back straight, whether you're sitting down or standing up, and to avoid slouching at all costs. Slouching is a sign of laziness and bad manners, so make sure you keep your spine straight and your head up as much as you can. When sitting, don't cross one leg on the other. Instead, cross them at the feet and not behind the chair.  Try doing this when you're by yourself, too, so you get used to doing it in front of others. . This means showering every day, and always wearing clean clothes, without stains. If you're doing something where you'll get dirty, change right after. If you're in a situation where you'll get sweaty (e.g. a dance), bring an extra shirt just in case. Brush your hair several times a day, if need be, and be prepared to put your hair up again if bits are falling out. Don't brush your hair in public, though, because it could be seen as undignified; wait until you're alone in the bathroom to do it. If makeup is your thing, then you should apply it appropriately. For day-wear, natural-looking makeup is the best. Little or no makeup is better than smudged makeup.  Remember that too strong or poorly applied makeup has a tendency to look cheap. . The key word here is to dress with dignity. This does not have to cost very much. Keep your clothes in good repair. Anything ripped, or revealing could potentially be seen as inappropriate although this depends on the event or the look you are going for. It is more important that the clothes fit you well, are wrinkle-free, appropriate for the occasion, and cover all the essential bits.  This means not wearing anything too short (short skirts or shorts), too translucent, or anything that exposes your belly. If you really wish to wear something a little revealing (deep neck, bare shoulders, or a high cut on the skirt), reveal one thing only.  For example, an evening top with a low neck should be accompanied with a long skirt/trousers and have proper sleeves that cover the...


Поработайте над своей самооценкой Ухаживайте за собой. Развивайте в себе стойкость Научитесь быть более решительным человеком

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ork on your self-esteem.  Having low self-esteem can make it harder to handle teasing, whether it is mean-spirited or not. Improving your self-esteem takes time, but you can do it using simple activities, such as:  Giving yourself compliments. Try looking in the mirror every morning and saying one positive thing about your appearance, such as “Your eyes look especially bright and beautiful today.” Making a list of your strengths, achievements, and things that you admire about yourself. Try to list at least five things in each column. Keep the list and read over it daily. Taking care of yourself is important and a good strategy to deal with being insulted or teased. Try taking a long bath, going on a quiet walk, or doing something nice for yourself like getting a pedicure. These self-care strategies will help you build self-esteem and feel better about yourself. . Being resilient means that it is easier for you to recover from teasing, insults, and other obstacles. Try to work on your resilience to improve your ability to bounce back from the teasing and insults that you endure. Some things you can do to build up your resilience include:  Looking at your mistakes as learning opportunities. Reminding yourself that you have the power to choose your response.  Setting realistic goals for yourself.  Building up your confidence. . Being able to express yourself in an assertive way can also help you to deal with teasing. To be assertive, it is important to be comfortable saying “No” to people and to express your needs in a clear, direct way.  Say what is bothering you in a specific way. For example, “You often tease me about my hair, such as by calling me a poodle or frizz ball.” Express your feelings about the teasing. For example, you might say something like, “I feel angry when you say these things because I think my hair looks awesome.” Say what you want to happen. For example, “I want you to stop teasing me about my hair. If you do it again, then I will walk away.”


Поработайте над своей самооценкой и уверенностью в себе. Не сравнивайте себя с другими. Заботьтесь о себе и своем внешнем виде. Будьте открытым. Будьте интересным. Будьте добрым и веселым. Хорошо учитесь. Занимайтесь спортом.

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Self-confidence and self-esteem are very attractive qualities. Girls will fall head over heels for a guy that is confident in himself and what he can do. Do things that build your confidence in yourself like volunteering, learning a new skill, or traveling.  You can build confidence by volunteering with an organization like Homes for Humanity. This will give you the chance to prove to yourself and everyone else that you can do something and make a difference. You can also boost your confidence by learning a new skill, like a second or third language. This can be done easily and for free online with sites like Livemocha. This is not going to make you feel any better about yourself. The only person you can ever be is you and that is great! Show the world how awesome you can be and stop trying to be somebody else’s brand of awesome. Don’t try to act like anyone other than yourself either. Girls will notice you trying to hard and being all fake and they will not find that attractive. Acting like some gangsta thug when you grew up rich in the suburbs? Sorry, poser. She’ll notice. Just be you and be happy about being you. Girls will find that very attractive. Don’t neglect personal hygiene or your wardrobe. Why would a girl like you if you didn’t even like yourself enough to take care of your body? Wash your hair and body regularly, use deodorant, wear clothes that don’t have holes or stains, and brush your teeth.  Don't worry too much about wearing brand name clothes. She'll notice a lot more if your clothes fit you well and are in colors that make you look great, not what letter is written on the chest. Don't go overboard, of course. Some gel in your hair is probably good, but it shouldn't look wet and be rock hard, you know? Don’t seem angry, upset, douchey or otherwise unpleasant to talk to. If you seem like you’re mad at her every time you talk to her, why would she want to talk to you, much less date you? Smile, be friendly and try to make yourself easy to talk to by, you know, talking. Be someone that girls...


Поработайте над своей самооценкой. Определите причину, по которой вы кому-то не нравитесь. Попросите кого-нибудь помочь вам разобраться.

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The best defense against people who dislike you is to like yourself. When you are confident in yourself, that confidences radiates and other people notice.  Self-confidence comes from knowing that you are good enough (self-esteem) and that you are capable (self-efficacy).  Do an inventory to identify things about yourself that you are confident in versus things that make you self-conscious or insecure. You can start by making a list of all the things you are good at, and a list of things you struggle with. Consider all types of things, like making people laugh, cooking, sticking to a schedule, keeping promises, dancing, etc. You might categorize these things into groups like "social," "emotional," "physical," "cognitive," or others that are important to you. Focus on improving negative thoughts and negative "self talk" (the things you say to yourself in your head), especially on the areas that you feel that you are not good at. When you find yourself doubting your ability or thinking negatively, reframe it. Instead of thinking, "I am so bad at math," think about how good you are at looking for details and solving problems, and say to yourself, "I can conquer this math problem!" The term "disliked" is not very specific. If you think of someone or something you "dislike," you might really be feeling emotions like ambivalence, disgust, distrust, fear, hurt, resentment, jealousy, or any myriad of combinations of these or other negative emotions.  If your goal is to reduce the negative feelings someone has for you, you have to identify why it is that you are disliked. Then, you can work on improving that particular area for that particular person.  For example, if someone dislikes you because she feels you come on too strong, you can try to tone it down around that person. Or if someone dislikes you because you often break your commitments, you can work on being more consistent and keeping your word. Pinpointing why you are disliked might also reveal a simple truth: often times people dislike you for reasons that...


Поработайте над состоянием своего организма. Научитесь разным выражениям лиц. Посетите конвенцию моделей. Найдите работу. Будьте реалистичны в своих ожиданиях.

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Focus on a healthy lifestyle and diet. There is plenty of room in the modeling world for short people, but there isn’t any room for models without work ethic. To keep a high level of work ethic and determination, you’ll need to be in good health. Drink plenty of water throughout the day.  Exercise at least twice a week. Limit the amount of alcohol and drugs you consume. Consume plenty of vegetables, grains, and eat organically as much as possible. Concentrate on your eyes, and learn how to project different emotions without moving the rest of your face. Follow other models on social media and see the range they can portray. Spend time in front of the mirror practicing different looks and body poses.  You should be able to portray an emotion if a photographer asks for it on the spot. Work on developing faces that express some of the quintessential emotions like being happy, sad, frustrated, confused, or awe-struck. Develop subtle and exaggerate versions of each emotion to widen your range as a model. Instead of going to modeling school and spending money, attend a convention full of agents and talent scouts. Do a quick search to find the closest one to you and prepare for the convention. Before going to the convention, bring several copies of both your portfolio and headshot. A credible convention you can attend is ‘’Faces West’’. This is a good convention for an aspiring model without an agent. If you market yourself properly, you find jobs that are seeking small and petite models. Some firms will hire you as a teen model, even if you're 25 years old because of your height and proportions. Some other avenues you can choose are body parts modeling and face/beauty modeling.  Evaluate what parts of your body you find the most appealing. For example, if you think you have above average feet, market them. If you are constantly being complemented for your eyes and beauty of your face, market your face as a platform for make-up modeling. Even after working as hard as you can, sometimes your height will truly limit...