Используйте наполнитель для кошачьего туалета. Нанесите крем для бритья на лобовое стекло. Опустите окна, если это возможно сделать.

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Fill a sock with silica cat litter. Tie off the end with a piece of string, and then place one or two full socks near the front of your dashboard. This should absorb the moisture inside your car over night, preventing any fog buildup. Use the type of shaving cream that foams up when you squirt it out of the can or bottle. Spray a small amount of cream onto a soft cotton cloth and spread it over your entire windshield. Use a clean, dry rag to wipe it off. This should create a moisture barrier on your window, preventing fog build up. If your car is in a secure area, roll your windows down about a half inch or so. This allows some outside air to get in to the car, and can prevent the windshield from fogging. This method is best for the summer time, since you don’t want to risk any ice or snow getting into your car during the winter.


Используйте насадку для обивки к пылесосу. Переверните матрас и пропылесосьте его с другой стороны. Чистите матрас пищевой содой 1–2 раза в год.

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This attachment will be powerful enough to remove the baking soda without damaging the surface of the mattress. You can also use a handheld vacuum with a smaller attachment head. Once you’ve finished the top of your mattress, flip it upside-down and clean the other side. Sprinkle another 1-3 cups (208-624 g) of baking soda and let it sit in the sun for 24 hours. Vacuum up the baking soda when you’re finished your mattress is completely cleaned. Get in the habit of cleaning your bed with baking soda so it stays fresh and odor-free. Do a clean with baking soda at the beginning and end of the year so dirt and dust does not build up on the surface of your bed.


Используйте настройки приватности  Удаляйте историю ваших посещений Используйте другой браузер для просмотра порно, чтобы лучше скрывать историю поиска. Установите секретный код доступа, чтобы другие не могли воспользоваться вашим устройством.

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so your search history isn’t saved. Private browsing, also called “incognito mode” on some web browsers, is a setting you can select that prevents your search history and cookies from any sites you’ve visited from being stored. That way, if someone were to use your device and look at your search history, they wouldn’t see any of the websites you visited while you had private browsing turned on. You can use private browsing on both your computer and mobile device. if you don’t use private browsing. Even if you don’t use private browsing, you can still delete your search history after the fact so people won’t be able to find it. The right way to delete your browser history will depend on the web browser you’re using and whether you’re on a computer or mobile device, but generally, you’ll go to where your search history is and click on something like “delete history.” If you use your regular browser to watch porn, there’s a greater chance that someone will open it or see something when you’re using it, especially if you forgot to turn on private browsing or delete your browser history. By using a separate browser, you can keep it hidden on your device, and your search history won’t show up if someone borrows your phone and uses your main web browser for something.  Some popular web browsers that you can use on your computer or mobile device include Google Chrome, Firefox, Safari, and Internet Explorer. There are also browsers you can download that won’t track your search history, like Firefox Focus for iOS devices or Krypton Web Browser for Android. If you don’t have a passcode on your computer or mobile device, and someone uses it when you’re not around, they might come across your search history. By using a passcode, you won’t have to worry about people snooping on your device. Keep in mind that if someone asks to borrow your phone or computer for something and you refuse to enter the passcode, you’ll look suspicious and they’ll know you’re hiding something. In that situation, you might be better off entering...


Используйте натуральный  скраб для губ. Используйте зубную щетку. Используйте косметические средства, позволяющие увеличить объем губ и улучшить их цвет. Увлажните губы.

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The first step to getting red lips is getting rid of dry, flaky skin that builds up and hides their natural color. Sloughing away the dead skin brightens your lips, brings out their inner red color and prepares them to take on a stain. Here's how to make and use your own scrub:  Mix 1 teaspoon honey and 1 teaspoon brown sugar. Scrub the mixture into your lips in a circular motion. Rinse the mixture away with warm water. Repeat as necessary. Sometimes a basic lip scrub isn't enough to get rid of the dead skin. Using a soft-bristled toothbrush will do the trick. Choose a clean toothbrush, wet it with warm water, and gently scrub your lips in a circular motion. Rinse your lips. They should be left bright, plump and renewed. Increasing circulation to your lips makes them look plumper and redder. You can naturally make your lips a little plumper by using cinnamon or another spicy household item on your lips. Just rub a little on, wait a few minutes, then rinse your lips. You can use any of the following as a natural lip plumper:  1/4 teaspoon cayenne pepper mixed with a few drops of water 1/4 teaspoon cinnamon mixed with a few drops of water 5 drops of peppermint essential oil or peppermint extract A piece of fresh ginger rubbed over your lips Now that your lips have been exfoliated and plumped, it's time to make them soft and supple. This will help them keep their color longer and prevent them from drying out. Use any of the following ingredients as a lip serum; just rub it on your lips and wait a few minutes for it to absorb:  1/2 teaspoon coconut oil 1/2 teaspoon olive oil 1/2 teaspoon almond oil


Используйте неабразивный бытовой обезжириватель. Нанесите на испачканный шов перекись водорода, разбавленный отбеливатель или белый уксус. Используйте магазинное средство для очистки плитки. Накройте пятно бумажным полотенцем.

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Scrub the stain using a sponge. An ordinary bathroom sponge should not be abrasive enough to scratch tile, but proceed cautiously and test in an inconspicuous spot. Rinse all of the scouring agent off with clean water when done. You may also make your own tile and grout cleaner by mixing ½ cup baking soda, 1/3 cup ammonia, ¼ cup white vinegar, and seven cups of water. Combine in a spray bottle, mix thoroughly, and spray onto the stained area. Scrub and rinse. Scrub gently with a sponge. Rinse with water and be sure to soak up any excess cleaner. Follow the directions on the label closely, as these products can be toxic. Soak the towel with liquid dishwashing detergent and a small amount of water. Allow the mixture to sit on the stain for thirty minutes, then wipe away. Rinse and dry.


Используйте небольшое количество многофункциональных предметов. Добавьте легкой мебели, если пришли гости. Используйте мебель примерно одной высоты. Впустите естественный свет. Добавьте одно или два зеркала. Замените некоторую мебель стеклянной или менее объемной. Используйте меньше интенсивных и нейтральных цветов.

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If you don't have the living room space to fit all the furniture you'd like, use multipurpose furniture so you can quickly alter the room when entertaining guests or whenever you'd like a change.  Consider a multi part sofa that can be divided into two pieces or extended to create a foot rest. Consolidate by having one object serve two purposes. Try moving the seating slightly to create a corner where one end table can serve two sofas, instead of having one end table for each. Lightweight chairs can easily be brought in when you have a large number of guests, without permanently taking up space. Keeping a small couch or a couple of armchairs adds variety and comfort, but if you don't rely solely on cushioned, bulky furniture, you'll have more space. If some furniture is much taller than others, it can make the space appear cramped and claustrophobic. Stack books onto short end tables to raise their height without needing to replace them. Use lighter or more transparent curtains to make the space brighter. If you don't have windows that let in much light, adding more artificial light is an acceptable compromise, especially cheerier white lamps rather than yellow lighting. Sometimes the illusion of space is plenty to give a room an airy feeling. This is especially useful during times of low sunlight or when your living room has inadequate windows. Glass topped tables, glass doors, or open doorways make a room more spacious. Furniture with thinner bodies on raised legs reveal more space to the eye. Soft colors such as a cool blue or neutral beige make the space feel warmer and airier. Avoid dark or intense shades. Cushions, drop cloths, and decorative objects can be more easily and cheaply replaced than furniture or walls, so begin by adjusting these.


Используйте невидимки и головные повязки, чтобы убрать челку. Уберите волосы назад с помощью металлического/пластикового обруча или тканевой повязки, которая обрамляет голову целиком. Для создания милого девичьего образа используйте бантик. Не используйте много аксессуаров сразу.

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You won't be able to concentrate well in school if you keep on having to mess with your bangs. Luckily, bobby pins and headbands come in many different colors and patterns—try getting some that match your outfit or your school's colors. You can use a metal or plastic headband, or a cloth one that wraps around your entire head. Headbands work on just about any hair length. For a chic, boho look, choose a flower crown or wrap a colorful scarf around your head, like a headband. You can purchase some simple clip-on bows and put then right above a ponytail, or you can tie a ribbon around the end of a braid. Keep up the school spirit by choosing your school colors. Putting a massive flower on your hair for school might be a bad idea because it might not only get you into trouble, but it might also earn you a few mean laughs. Consider using a small hair accessory or two instead.


Используйте недавнее фото, где видно ваше лицо. Выберите ник для профиля, который не будет казаться слишком глупым или ребяческими. Попросите близкого друга помочь заполнить профиль. Указывайте свои хобби конкретнее. Будьте честны и настойчивы. Пусть ваш профиль будет коротким и милым. Оставайтесь на позитиве. Проверьте грамматику и правописание. Регулярно обновляйте свой профиль.

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You don’t need to splurge on a professional photograph, but posting a blurry cellphone photo or a photo of you as a child doesn’t tell the person viewing your profile much about your current appearance.  Have a friend take a photo of you, preferably on a summer day. Don’t wear sunglasses, a hat or stand in the shadows. Don’t forget to smile and look at the camera like you’re happy to see the person behind it. You want your profile picture to be appealing and show you at your best. Action shots also work well as they show off your interests in an active, immediate way. Choose a shot of you playing ultimate frisbee in the park or dancing at a concert. Names like “SpunkyHunk” or “HotMinx” may have been funny back in high school, but silly or overly sexual profile names will only signal to others that you aren’t interested in a serious connection or relationship. Choose a profile name that shows off your personality but still feels grown up. You can also abbreviate your name for an easy profile name. For example: “SuperSteph13” or “BradW.” It can be difficult to describe yourself well in words. A close friend may know you better than you know yourself and be able to add in details about yourself that you may not be aware of or feel awkward about putting in your profile. Don’t just put down hobbies like “walking on the beach” or “drinking on the weekend”. These are cliches that won’t help your profile stand out. Think of interesting hobbies that could be conversation starters, like “Cards Against Humanity Champion 2015” or “Addicted to traveling in South America” or “Fan of early Battlestar Galactica”.  Try to also include sociable hobbies. Hobbies like “bookworm” or “internet addict” indicate you are not a very social person and don’t go out much. Play up your love of anything sporty, outdoorsy, or public, like concerts and art exhibitions. Focus on concrete and specific details, like your favorite books, films, celebrities, or sports. Rather than noting “hockey”, list your favorite hockey team, or rather than...


Используйте недорогие стартеры для розжига угля как самый простой способ развести сильный огонь. Накройте дно стартера скомканной газетой. Наполните до краев верхнюю часть стартера брикетами угля. Зажгите бумагу в нескольких местах от самого дна и поставьте стартер на гриль. Насыпьте уголь на гриль, когда верхние угольки покроются пеплом. Отдушины должны оставаться открытыми, чтобы огонь был сильнее.

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Usually sold for under $30, chimney starters use newspaper and heat convection to evenly light up your charcoal briquets. You can then safely dump them into your grill and get cooking within 15-20 minutes. Between 2 and 4 pieces of paper, depending on the size of the starter, should do. Don't ball it up very tightly, simply crumple it into loose balls so that hot air can fill in the spaces. These will eventually light your charcoals. If your chimney doesn't have a solid bottom, place the paper on the charcoal grate of your grill and lower the chimney on top of it. Take you favorite charcoal and fill the chimney starter all the way to to the top. You should be able to access the paper from the bottom. The paper will quickly heat up, and the hot air and burning paper will ignite the bottom coals. Once the paper burns out, the coals will light each other, as hot air is pulled through the bottom of the chimney and through the coals. The chimney will quickly heat up, so place it on a flame-proof, sturdy surface as the coals heat. The grill, already prepared for you to dump your coals, is a great place, as is a brick patio (though it will potentially leave burn marks). This usually only takes 10-15 minutes. Once you dump the coals, you'll be ready to grill. Most chimneys are dumped by carefully turning them upside down over the grill, but higher-end models may have a release switch which dumps the coals from the bottom. Dump the coals where you want them instead of dumping in the middle then trying to move them -- they may break up and lose heat if they are constantly picked up and moved. If you plan to grill for more than 30 minutes, add 2-3 handfuls of charcoal now to keep the fire going when you need it. Open vents send more air and oxygen to the fire, helping it grow quickly. Keep the lid open as you position the coals and sear anything your want to grill, then close it to smoke the meat or cook it more slowly.


Используйте нежное натуральное мыло для рук. Не мойте руки слишком горячей водой. Используйте перчатки, когда вы моете посуду. Носите перчатки. Наносите солнцезащитный крем. Пейте достаточное количество жидкости.

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Washing your hands regularly is beneficial for good hygiene, but it can also seriously dry your skin out. Find soaps that are skin-sensitive and contain moisturizing ingredients such as jojoba or olive oil, which nourish and heal dry hands.  Avoid alcohol and glycerine-based hand sanitizers, which dry out the skin on your hands. Sub out regular body wash or soap for something with moisturizing ingredients as well, so that you aren’t damaging your hands in your regular showers. Very hot water can actually burn your skin and dry out your hands. It might not be recognizable as a "burn," but if your skin turns slightly red in the sink or bath, the water is too hot. Dish soap is one of the most aggressive and irritating forms of soap for your hands. When you wash dishes, especially in the wintertime, it's a good idea to use a pair of yellow dish gloves to keep your hands dry. This is very true if you're submerging your hands in the water. If you’re outside a lot, do what you can to keep your skin soft even when facing nasty weather. In the fall and winter months, wear gloves to protect your hands from the wind. Your hands are just as susceptible to the damages of the sun as the other parts of your body that are exposed. While most people don't want to wear gloves in the summer time, go for sunscreen instead. Go for as high an SPF rating as you can get. If you're out in the sun, there's little point in wasting time with anything rated less than 20. If you're not getting enough water, your skin will dry out. Diet plays a big role in your skin health, making it important that you get at least 8 glasses, or around two liters of water each day. Alcohol can dehydrate you, which can in turn result in dryer skin. If you struggle with dry skin, avoid the overconsumption of alcohol.


Используйте нейтрализатор запахов. Изготовьте и нанесите собственное чистящее средство. Используйте пищевую соду. Используйте фирменный очиститель мочи. Обратитесь в фирму по очистке ковров или мебельной обивки.

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Popular brands include Glade and Febreeze; these are available at any grocery, home supply, and drug stores. These odor eliminators come in spray bottles that you spray over your furniture until damp and then let air dry. Using fabric odor eliminators will give your fabric a nice, fresh scent. However, they generally mask rather than treat and fully remove bad scents and stains. Consider this only as a temporary solution. There are several different options that require ingredients you probably already have in your home. Remember to do a test patch with any solution before applying it to the whole stained area - you don't want your furniture to get discolored in any way, which is always a potential risk when applying any solution to it.  Use baking soda and peroxide solution. Mix together 16 ounces of hydrogen peroxide, 1 teaspoon of dishwashing liquid and 1 tablespoon of baking soda. Apply onto urine stain until soaked. Leave on until completely dry. If a white residue appears, vacuum or brush off. Make a 50-50 water and vinegar solution. Combine equal parts warm water and distilled white vinegar. Soak a clean cloth or rag with the solution, and then rub the stain in a circular motion. You should do this at least twice. Then, allow the spot to dry. You can use a hair dryer or fan to help it dry a little quicker. If the odor is still there, you could risk spraying the spot with straight vinegar. At this point, the persistence of the smell suggests that the urine has worked its way into the fabric's fibers, so spray enough vinegar to do the same.  Try rubbing alcohol. Dampen the stain and then blot with a dry rag. Baking soda is a natural odor-fighter. Pour a large amount of baking soda - don't be skimpy here! - over the affected area until it is completely saturated. Use a scrub brush to push the baking soda into the fabric's fibers in a circular motion.  Once the baking soda has been sufficiently worked into the fabric, vacuum up the baking soda. This will aid the soda’s natural odor-fighting properties get...


Используйте неокисляющую краску, чтобы закрыть хну. Отрастите волосы. Постригите волосы очень коротко. Носите шляпу или парик.

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Hair dye that does not contain peroxide may be able to cover the henna better than traditional dyes, which may cause the hair to turn blue. Growing the color out of your hair may take a long time, but it might be the best option if you have dyed your hair with henna.  Trying new hairstyles while your hair is growing may help you pass the time during this frustrating period of time. If you cut your hair short, you might be able to cut off most or all of the henna-dyed hair.  Even if the henna goes all the way to the roots, short haircuts will grow the color out sooner than long hair cuts because there is less area to grow out. As a last resort, try wearing a hat or even a wig until your hair has recovered from the henna treatment.


Используйте неровные участки. Станьте на бордюр. Становитесь на камни и пни.

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If you are standing somewhere where the ground is uneven, stand on the higher ground. This should help you get more on their level. If you are outside near a parking lot or empty street, try standing on the curb to increase your height. This will also prevent your significant other from having to bend down a lot to get to your level. If you are walking around in the woods or someone’s backyard, you can stand on a rock or tree stump to increase your height. Avoid wearing heels or uncomfortable shoes if you plan to do this. Be careful and don’t slip or fall.


Используйте несмываемые питающие средства. Старайтесь по возможности не использовать горячую укладку. Не накручивайте влажные волосы. Спите на атласе, чтобы пряди не запутывались.

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Natural hair requires much more moisture than other hair types to keep it healthy. You don’t have to spend a ton of money on leave-in conditioners, though: olive oil, coconut oil, shea butter, and cocoa butter are all excellent moisturizers that you can leave in your hair after washing and conditioning. Let your hair air dry and avoid using a hair dryer, as blow drying wet natural hair means the dangerous combination of high heat and lots of pulling with a styling brush. Curling irons, hot rollers, and hair straighteners are also very hard on your hair. There are some things you can do to get your hair straighter, like heavy-duty moisturizing, but avoid heat styling whenever you can to avoid breakage. This may seem counterintuitive because frizz is caused by hair sucking up moisture from the environment, but hair that is already well-hydrated is less likely to frizz. Natural oils like olive oil and coconut oil are excellent frizz-fighters, although there are also many products you can buy that will help defeat frizzing. Products that contain silicone are particularly good at smoothing hair and fighting frizz. They may also cause “crunchy” hair, so experiment and see if you like the results. Sleeping on a smooth satin pillowcase or wrapping hair in a silk scarf before bed is not only a luxurious little bit of pampering, it will help keep your hair from tangling while you sleep.


Используйте новые бритвы. Брейте в правильном направлении. Брейтесь ночью. Брейтесь в душе. Регулярно мойте бритву. Ополосните кожу прохладной водой. Опустите лезвие в спирт, после окончания бритья.

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Razors that have been used many times become dull and grow bacteria - two problems that significantly worsen razor burn. Use new razors every two weeks or five uses, and clean your razor well after every use. Shave with the grain of the hair, in short, deliberate strokes. Shaving against the grain increases the odds of ingrown hairs, irritation, and inflamed skin. Long strokes often cause one to press down too hard on the skin, increasing razor contact and making razor burn more likely. Shaving your hair in the morning typically precedes the application of some product - for example, deodorant after shaving your armpits. Additionally, throughout the day you are likely to sweat and come into contact with bacteria and toxins from the air. The combination of all these things with your freshly shaved face greatly increases the likelihood of razor burn. Prevent this by simply shaving at night before heading to bed, where you will be less likely to dirty the area. Even when you dampen your skin before shaving, your hair doesn’t have enough time to soften and become easier to shave. Take a hot shower and shave after a few minutes; the heat and moisture will soften your hairs and make them easier to remove. Don’t wait too long, though, as waiting ten minutes or longer will swell up your skin and leave you with a bit of stubble after you’ve cooled down and dried off. If you shave without rinsing your blade, you might be increasing your chances for razor burn. The buildup of hair and product in the blades of your razor forces you to push down with more pressure on subsequent swipes, making it more likely that you’ll irritate or cut the skin. Thoroughly rinse your razor after every pass you take on your skin to remove all hair and buildup between the blades. After every finished shave, splash your skin with cold water to close up the pores. This will constrict the skin and help to close any small cuts or ingrown hairs that are forming. Blades last much longer than most people think. The apparent dulling of the blade is...


Используйте ножницы только для ткани. Рассмотрите, насколько хорошо заточены ваши ножницы. Держите ножницы наточенными. Избегайте ржавчины, сохраняйте ножницы чистыми и сухими.

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Trying to sharpen your shears by cutting into aluminum foil, Brillo pads, or sandpaper is ineffective and can end up damaging the blades by rounding them. Pinking shears need to be sharpened along the flat outside edge of each blade, not in between the valleys. Cutting aluminum or sandpaper rounds off the edges, making them duller and ruining the action, and does nothing to hone the flat side. Use your pinking shears on the appropriate materials and you shouldn't have problems.  A roll of heavy-duty foil costs as much as $5 or $6 anyway and you risk ruining your shears at no savings. Get them done properly, either by investing in professional equipment or taking them to a pro.  Using a regular whetstone is also not recommended. It's very difficult to get the edge of the recessed blade flush enough with the stone, and you risk ruining the edge by trying. Take them in instead or invest in the right equipment. Getting pinking shears professionally sharpened at a fabric store costs $4-$6 dollars, less than the price of a new set, and much less than the cost of a rotary sharpening wheel ($300-$400). It's relatively cheap for the service, very fast, and you'll have the satisfaction of a well-maintained set of shears. If you're unsure where to get your shears sharpened, go into a fabric store and ask where they get their scissors sharpened. If not there, they should be able to recommend a place in your area that sharpens knives and shears. A common complaint about pinking shears, especially old ones, is that they take a lot of hand-strength to use. Keep the connection screw well-oiled by adding a little dab of sewing machine oil every now and then when they get sticky. The sewing machine oil is specially made to not stain fabric, so it's a good choice if you're worried about getting your projects dirty. If you don't want to run out for new oil, you can try a dab of any regular cooking oil, coconut oil being especially effective. You shouldn't regularly need to clean your shears, but if you get them dirty make sure...


Используйте ножовку, чтобы отрезать металл. Отшлифуйте профиль. Отшлифуйте края. Просверлите дырки под заклепки. Закончите лезвие.

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Cut a rectangle around your traced blade to separate it from the main slab. You will need a stiffer hacksaw for thicker steel. This rectangle is what you will grind down to form the profile of the blade. Put the rough cut blade into a vise and grind away excess metal. Follow the guidelines to form the profile. Use the grinder to finalize the shape of the blade. Gently grind the edge into a slope with the flap wheel. Make sure that the slope does not go past the middle of the blade. Make this slope on each side of the blade. Doing this forms the actual edge of the blade. Go slowly during this step, as grinding too much can ruin the blade, forcing you to start over. Use a drill bit that is the same size as the rivets that you intend to use. Put the holes in the tang. Depending on the size of the blade, you may need a varying number of holes. Sand the blade using successively finer grits of sandpaper, up to 220 grit. Be sure to take the time to sand out any scratches. Sand all areas of the blade. This will increase its luster and quality.  Sand in opposite directions each time you change grits. You can use a file to add ridges to the inside near the handle. Trace a pattern and file the metal away.


Используйте носовые полоски или носовой расширитель, чтобы держать дыхательные пути открытыми. Принимайте противоотечные средства или промывайте носовые проходы, если у вас заложены пазухи носа. Чтобы дыхательные пути оставались влажными, используйте увлажнитель воздуха.

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Over-the-counter nasal strips are an easy, inexpensive way to keep your airways open. They work by attaching to the outside of your nostrils and pulling open your nose. Similarly, a nasal dilator is a re-usuble nasal strip that you wear over your nose to help keep your airways open.  You can find both nasal strips and nasal dilators at local drugstores or online. These items do not work for everyone, especially if you have an underlying condition like sleep apnea. Sinus congestion blocks your airways and can cause snoring. Over-the-counter decongestants can help relieve sinus congestion. Another great option is to rinse your sinuses with saline solution before bed.  Only rinse your sinuses with a sterile saline solution, which you can buy over-the-counter or make at home. When making your own, use distilled or bottled water. It’s also a good idea to take antihistamines if you have allergies, which can lead to sinus congestion. Dryness in your airways sometimes causes snoring, but keeping the airways moist can alleviate this problem. A humidifier is an easy way to avoid dryness. Place the humidifier in your bedroom while you’re sleeping.


Используйте обезболивающие гели. Попробуйте использовать отпускаемые без рецепта обезболивающие средства. Не превышайте рекомендованную дозировку.

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If your teeth are giving you issues, you can use numbing gels on your gums. These gels, which contain benzocaine, should be applied directly to your gums to help numb your toothache. Don't swallow the gel if possible, but spit the excess out instead.  10 % lidocaine spray is another option, but be careful not to spay it down your throat when you apply. Make sure you follow the instructions on the tube to know how much to apply and how often. When you tooth aches, you can take over-the-counter pain medication to help. These medications include aspirin, ibuprofen (Advil), acetaminophen (Tylenol), and naproxen (Aleve). Make sure to follow the instructions for dosage on the label. If you are in a lot of pain, be careful not to overuse either the gels or pain medications. Using too much gel with benzocaine can cause a rare but serious issue called methemoglobinemia, which is a deadly illness in which the oxygen levels your blood can carry are decreased.  Too many pain medications can also cause other problems, such as stomach issues and ulcers. Never use benzocaine on anyone under two years of age.


Используйте обезболивающие средства. Принимайте противовоспалительные препараты. Принимайте мышечные релаксанты. Проконсультируйтесь с врачом, если судороги носят хронический характер.

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Sometimes muscle spasms can cause extreme pain. Ask your doctor about taking over the counter pain medicine, such as nonsteroidal anti-infammatory drugs (NSAIDS). These include ibuprofen (Advil) or naproxen sodium (Aleve). You may also try acetaminophen (Tylenol). These reduce any excessive inflammation or swelling of the affected area. Anti-inflammatories can also help increase blood flow to allow the area to heal. Your doctor will likely recommend that you take an over-the-counter anti-inflammatory medication (such as Ibuprofen) as the first line of treatment. Ibuprofen side effects most commonly include gastrointestinal issues, but they're lower than the effects from aspirin. Ibuprofen side effects include: nausea, heartburn, diarrhea, indigestion, constipation, abdominal cramps, dizziness, headache, nervousness, or rash. If you have an injury or a muscle that is causing constant or repeating spasms, you should see your physician. Your doctor can prescribe medicine that will help relax your muscles and increase blood flow. Talk to your doctor if any medicine you take causes muscle spasms.  Flexeril (cyclobenzaprine) is a commonly prescribed medication for moderate to severe muscle spasms that works on your central nervous system to relax your muscles. While this is helpful, NSAIDs (like ibuprofen) have been shown to relieve acute symptoms from muscle spasms more effectively.  Some muscle relaxers are highly addictive. Keep this in mind and monitor intake. You should be able to treat muscle spasms at home. But, if spasms are too painful, occur frequently, last a long time, or affect additional muscles, you should see your doctor. The spasm might be a sign of an underlying problem that needs treatment. Muscle spasms themselves are not usually a diagnosis. Instead, spasms can mean that there is another issue that needs to be diagnosed and treated. The issue can range from simple overuse of the muscle to an underlying metabolic disorder for chronic spasms.


Используйте обратный осмос. Добавьте декановую кислоту. Воспользуйтесь электродиализом.

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The methods above aren't the only ways to separate salt from water, they're just the most convenient for most people working at home. It's also possible to separate salt from water with other methods requiring specialized materials. For instance, a technique called reverse osmosis can remove salt from salt water by forcing the water through a permeable membrane. This membrane acts as a filter, permitting only water molecules to pass through and keeping dissolved contaminants (like salt) out. Reverse osmosis pumps are sometimes sold for residential use but are also often used for recreational purposes like camping. Pumps can be somewhat expensive, usually running several hundred dollars. Another way to separate salt and water is via chemical reaction. For instance, research has shown that treating salt water with a chemical called decanoic acid is a reliable way to remove the salt. After adding the acid and heating slightly, then cooling, the salt and other impurities precipitate (that is, solidify and sink to the bottom). When the reaction is complete, the water and salt sit in two completely separate layers, making it easy to remove the water. Decanoic acid is available from chemical supply stores — usually around $30-$40 per bottle. Using the power of electricity, it's possible to remove particles like salt from water. This is done by submerging a negatively charged cathode and a positively charged anode in water and separating them with a porous membrane. The electrical charge of the anode and cathode essentially "pull" dissolved ions (like those that make up salt) toward them like magnets, leaving relatively pure water. Note that this process does not necessarily remove bacteria or other contaminants from the water, so further treatment may be needed to get drinkable water from this method in the wild. Recent research has been promising, however, suggesting new techniques that do kill bacteria as part of the process.


Используйте общие интересы в свою пользу. Пусть ваши друзья помогут вам. Поговорите о своих планах. Пусть он знает ваше расписание.

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If you share some interests, you have even more of a reason to go out on a date. Once you get to know the guy and know that you have a few things in common, you can use them as a reason to take your friendship to the next level.  Music is a great common interest. If you have the same favorite band, you can talk about the band and maybe mention that they'll be playing in town soon, and see if he asks you to go with him. Play up your interests so he has more of a reason to ask you out. See if you have the same favorite sports team. If you're really into the same baseball team, talk about the team and casually ask if he's been to a game recently. Use food as a talking point. If you both happen to mention that you love Greek food, you can ask if he's been to the new Greek place in town. Your friends can also help you get him to ask you out without coming on too strong. If your friend makes a comment at the right time, it could influence him to ask you to go on a date. Here's how your friends can help you hook your crush:  One of your friends can subtly tease him and ask when he's going to get up the courage to ask you out. Just make sure it doesn't seem like you told your friend to do this. If you're always around the guy, have a friend say, "Aw, there goes my favorite couple again." This will be awkward, but it'll let him know that people see you two together. Have a friend casually bring you up in conversation, to see how he reacts. If he reacts positively, the friend can say that you two should get to know each other better. If you find a way to casually talk about your plans, whether it's a plan to go to a fun concert or party or just to grab coffee in between classes, this will be an easy way for him to join in. If you mention something that sounds appealing to him, it will lead to a low-pressure hangout session that could turn into a date.  If you're going to a fun party that weekend, mention it. He may want to join in, especially if you have mutual friends who are going. If you happen to run into him, you...


Используйте общих друзей с пользой для себя. Напоминайте о своем присутствии. Задайте настроение мягким освещением. Старайтесь сделать свой образ более загадочным. Флиртуйте с ней. Будьте настойчивы, когда это будет позволять ситуация.

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This may seem underhanded, but if you really are a good match and she just can't see it, your efforts to win her over can get a boost when supported by a trusted source, like her friends. If her friends think you're great, chances are she'll agree. This can only work to your advantage while winning her heart. The more you hear something, the more you'll believe its true. This same fact will work in your favor when winning over your female friend. You don't have call every five minutes, which might put her off, but by staying in sight or being around her frequently, you'll reinforce the naturalness of your presence there. This may seem a little over the top, and you might not want to employ something as obvious as a candlelit dinner. After all, you don't want to come on too strong. However, studies have shown that large pupils are a signal to which your female friend will unconsciously respond. Dilated pupils can be an indication of many things, but for your situation, most important is that pupils dilate when feeling physical or psychological pleasure. Going to a movie as friends or a dimly lit coffee shop and making eye contact will send her subconscious the sign that you have chemistry. When you feel like you've met your perfect match, it's easy to say too much too soon. Holding back can be difficult, but by not giving her all the details, she'll find her mind wondering more and more about you, which could lead feelings of friendship to something more. This can be tricky, as every woman will have a different level of flirtation she is comfortable with. Take cues from her past relationships. What did you notice other guys did that worked? What flopped? Remember, its important to respect her boundaries, even when trying to win her heart.  Compliment with a hint of sexiness. Instead of saying that she looks good, you might instead say, "If only my last date were as breathtaking as you." This way, you indicate subtly that you think you would be a good match while complimenting her. Find ways to be physically...


Используйте обычную белую зубную пасту.

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Do not use gel toothpaste. If possible, choose a toothpaste product that contains baking soda Toothpaste is great for removing marks from tile that is textured.


Используйте обычный неразбавленный медицинский (изопропиловый) спирт. Сделайте спиртовой спрей с растительными добавками. Используйте сочетание уксуса и перекиси водорода.

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Choose a product that has at least 70% alcohol content, or else it won’t effectively kill bacteria or viruses. Put the rubbing alcohol in a spray bottle so you easily apply it to any surface.  This cleaning solution effectively works against coronavirus. Do not dilute your rubbing alcohol with water since it will not be strong enough to kill bacteria. Pour 10-30 drops of thyme or another essential oil of your choice into an 8 fluid ounces (240 ml) glass spray bottle. Fill the rest of the spray bottle with rubbing alcohol that has at least 70% alcohol content. Shake the bottle to mix the ingredients and store it in a cupboard or pantry. This cleaner is also effective to use for the novel coronavirus. Vinegar and hydrogen peroxide work well to disinfect, but they should not be combined in a single container as they make a peracetic acid which can be hazardous. Instead, add undiluted white vinegar to one spray bottle and 3% hydrogen peroxide to another.  You cannot use this cleaner to combat against coronavirus. To use, clean a surface, then spray it with one mixture, let it sit for about 5 minutes, then wipe with a clean cloth and spray with the other. Let it sit for 5 minutes and then wipe with another clean cloth. It does not matter if you start with the vinegar or with the rubbing alcohol.


Используйте овсянку для лечения шелушащейся кожи. Нанесите на шелушащуюся кожу смесь из теплого молока и меда. Используйте для лечения шелушения банановое пюре. Потрите шелушащуюся кожу ломтиком огурца.

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Soak one cup of rolled oats in two cups of warm water for about 20 minutes.  Apply the oatmeal to the peeling skin and wait for about 20 minutes.  Rinse the oatmeal off with warm water and scrub away dry skin with a gentle cloth.  Apply a light moisturizer after using the oatmeal. The amount of oatmeal you'll need depends on how much skin is peeling.  Prepare more oatmeal if you have extensive peeling and less oatmeal if you have smaller areas of skin peeling. Use this remedy daily until you get rid of your peeling skin. Honey is an excellent moisturizer.  Just rub the mixture gently onto areas of peeling skin, then wait 10 to 20 minutes.  Rinse the honey off with warm water. Use this treatment twice daily for about one week. Mash one banana into 1/2 cup (118 ml) sour cream until you form a lumpy mixture.  Apply the cream to peeling skin and let it sit for about 20 minutes before rinsing with clean water.  You could substitute the sour cream for 1/4 cup (60 ml) of yogurt. You could substitute papaya or apple for banana. Use this remedy once or twice weekly until the problem is resolved. Bring your skin in contact with the light green flesh of the cucumber, not the dark green skin.  Hold the slices against your skin for about 20 minutes and rinse off with warm water.  Repeat as often as you'd like until your peeling skin starts improving.  Alternately, grate a cucumber into a fine paste or tiny shreds.  Apply the grated cucumber to the skin and leave it in place for 15 to 20 minutes.  Rinse with warm water when finished. Cucumber will hydrate and cool irritated, flaky, and peeling skin.  It also contains vitamin C, which can assist your skin's natural ability to heal itself.


Используйте овсянку, чтобы очистить поры на носу. Раз в неделю наносите лимонный сок. Нанесите на поры носа яичный белок. Раскройте и очистите поры на носу при помощи пара.

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Combine 1 cup (237 ml) of oatmeal with a cup of steaming hot water. Mix the ingredients thoroughly with a utensil. When the mixture is cool to the touch, apply it to your nose (and the rest of your face, if desired) for about 2 minutes. Rinse the mixture from your face with cool water. To keep the mixture on your nose, you may want to saturate a clean, lint-free cloth with it and allow the cloth to soak on your nose. By doing so, the citric acid of the lemon will exfoliate and flush out clogs. Apply either squeezed lemon juice or a raw wedge of lemon directly to the pores of your nose. Wait 1 to 5 minutes, depending on how sensitive your skin is, then rinse with warm water. Although this technique is great for occasional pore cleansing, you’ll see the best results doing this weekly. Separate an egg white into a bowl. Wash your face with a mild soap and warm water. Use a clean sponge or a lint-free cloth to apply the egg whites to your nose. When the whites have dried on your skin, rinse again with water and pat dry. After rinsing, use a noncomedogenic moisturizer that won’t clog your pores. Fill a large bowl with steaming water. Drape a towel over your head and carefully position your head over the bowl. The towel will trap the steam, warming your face and cleaning your pores. Do this for about 10 to 15 minutes.  Use caution with this method. Water and steam that are too hot can cause burns. Approach the steam slowly with your face to gauge its hotness. Add essential oils, like eucalyptus, peppermint, and tea tree oil to the water for extra cleansing power. Tea tree, especially, is great for skin susceptible to breakouts.


Используйте одноразовые перчатки. Устраните все источники дыма. Откройте все окна и двери, чтобы проветрить дом. Купите средства для устранения запаха.

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You may want to wear disposable gloves or other protective clothing when handling tobacco products or using cleaning chemicals. This helps to prevent unpleasant contact as well as skin irritation due to the chemicals in certain cleaners. Remove cigarette butts, ends of cigars, ashtrays, etc. from your home and outside space. Leaving these items in your home will lead to continual absorption of the smell of smoke. Dispose of these items after they have been completely extinguished. Place them in a grocery bag and tie it closed before putting it in an outdoor trash bin. Do this frequently throughout the cleaning and deodorizing process. You can place fans strategically throughout your home for increased airflow. Point your fans in corners of the room that may not have good airflow to push air out of the room. Or, point fans toward doorways and windows to help stale air leave the home. Some products will advertise things such as odor control or odor removal. However, it's important you use products that have a cleaning agent included. Products that simply mask odors will not get rid of the smell of smoke. Look for products that have:   Baking soda. Baking soda naturally neutralizes odors and does it by bringing acidic and basic odor molecules into a more neutral pH or state.   Activated charcoal. Charcoal is used often to filter dirt and particles from water but it also acts as a great deodorizing agent that absorbs odors and smells.   Hydrogen peroxide. Hydrogen peroxide deodorizes by giving oxygen to a contaminated or smelly area. However, this chemical can act like bleach and should be used carefully and only on certain surfaces. Do a test run on a small area before using it extensively. Also, wear gloves and old clothing when using hydrogen peroxide in case it bleaches the fabric. Be sure to seal the peroxide tightly for storage.


Используйте окна и жалюзи для согрева помещения солнечным светом. Носите многослойную одежду. Положите в постель грелку. Закройте вытяжки. Извлеките максимальную пользу из существующих в доме обогревателей, радиаторов. Пригласите друзей. Подуйте феном на постель.

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One of the easiest ways of all to keep your room warmer is to use the sun, mother nature's original space heater. In general, you'll want to allow as much warm sunlight into your room as possible during the day and to prevent that warmth from leaving at night. For best results, you'll also need to know which windows in your room the sun shines through — generally, these are south-facing windows in the Northern Hemisphere and north-facing windows in the Southern Hemisphere. Here's simple sample schedule you may want to use:   Morning: Before you leave for work or school, close all of your room's windows. Open the blinds all the way.  Afternoon: Leave your blinds open until sun stops shining into your room. As soon as it starts to get dark and cold, close the blinds.  Night: Keep the blinds and windows closed throughout the night to preserve heat. In a world where the climate impact of household practices is becoming a bigger concern, many environment-conscious consumers are choosing to heat the person, not the room. Wearing a coat, a jacket, or some sweat pants indoors is a great way to stay warm without using an ounce of heating energy (or spending a penny on your heating bill.)  If your room is especially cold at night, you might try wearing layers at night. Though some people find this uncomfortable, soft garments like sweatpants and "hoodie" sweatshirts usually give the most warmth without sacrificing much comfort. Artificial fabrics that don't "breathe" like polyester, rayon, and so on generally trap the most heat (this is why they're so uncomfortable in the summer). One of the worst feelings in the world is navigating an ice-cold room in your pajamas only to slide into a sub-zero bed. While your bed should heat up once you're in it, you can avoid this awful feeling by heating it up before you get in. A hot water bottle is one great way to do this — simply fill it with steaming water, close the lid tight, and leave it in the center of your bed under the covers 15 minutes before you go to bed.. As it...


Используйте оливковое масло в сочетании с лимонным соком. Используйте масло шиповника. Смешайте морскую соль с оливковым маслом.

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Lemon juice also works to improve scars for some as it bleaches skin. It can be combined with olive oil to form an exfoliating cream.  Use one teaspoon of olive juice and one teaspoon of lemon juice. Use a q-tip or cotton swap to gently apply the mixture to your face. Let the mixture sit for 5 to 10 minutes. Then, wash it off with lukewarm water. Do this twice a day for the best results. If you have leftover mixture, store it in the fridge. Rosehip oil is an oil derived from the seed of a rosehip plant and some people find it works well on their skin. It can be combined with olive oil as well.  You can purchase rosehip oil online or at many health food stores. Make sure you read any warnings on the bottle you purchase, however, to see how much you should dilute the oil before use. Use one teaspoon of rosehip oil mixed with two teaspoons of olive oil. Add ingredients to a sealable container and shake the container well. Use a cotton ball to apply the mixture to any troublesome areas on the skin. Let it sit for 4 to 4 minutes and then wipe it off with a clean towel. Sea salt is a powerful exfoliant because the large nature of the grains of salt. It can be combined with olive oil and, for some, it effectively lessens the appearance of scars.  Mix two teaspoons of sea salt with one teaspoon of olive oil. Mix them into a thick paste. Massage the paste into problem areas for about 4 or 5 minutes, using your fingertips. Then, wipe off with a clean towel.


Используйте оливковое масло вместо бальзама-ополаскивателя. Используйте кардамон. Добавьте витамин С.

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If you’re looking to use a completely natural mixture, olive oil can replace the conditioner.  Olive oil is a great moisturizer, but don’t use it if your hair is naturally greasy. The olive oil will be tougher to rinse out than conditioner. This natural conditioner is great for curly hair. If you have dry curls, the olive oil will soak right into your hair and moisturize them. Cardamom is a spice that is a peroxide booster. Therefore, it has similar lightening powers to cinnamon.  This spice can be used in place of cinnamon for similar results. Try this if you have an allergic reaction to the cinnamon. This is an easy way to add nutrients to your mixture. Vitamin C is one of the most effective nutrients to help grow and strengthen hair.   Crush up a couple vitamin C tablets and add them to the mixture. The vitamin C will help lighten your hair and keep it healthy.


Используйте оливковое масло при приготовлении пищи. Используйте оливковое масло при приготовлении винегретов. Включайте в свой рацион продукты с высоким содержанием мононенасыщеных жиров.

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Olive oil, when ingested, has powerful anti-inflammatory properties that can reduce scar tissues. When cooking, use olive oil in place of butter or vegetable oil for grilling or sautéing. This is a healthy, easy way to incorporate olive oil in your diet. While olive oil is healthy, it is also high calorie. Make sure you only use a tablespoon or two when cooking. Use it in place of butter and not in addition to butter. Another way to incorporate olive oil into your day-to-day diet is to use it in salad dressings. Vinaigrettes are fairly easy to make yourself.  Basic vinaigrettes include one part vinegar and two parts olive oil. You can add salt and pepper to taste.  You can add a variety of ingredients to vinaigrette depending on the taste you desire. Mustard powder, garlic, and other herbs can be used for a saltier taste. Fruits, honey, and apple cider vinegar can be used for a sweeter taste. Consuming olive oil can help your skin. Due to the high levels of monounsaturated fat, a healthy fat necessary to the body's development, olive oil can also help prevent heart disease and diabetes. You should aim to incorporate monounsaturated fats into your general diet. Other foods high in monounsaturated fats include avocados, nuts, and canola oil.


Используйте онлайн материалы. Интересуйтесь оценками.

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Once the paper and pens are put back and the initial hurdles are over, go online for quizzes and games to see how much your child has retained. Of course, it's possible to write out quizzes yourself and you're more than welcome to do this--but simply being on a computer may make your child feel like it's less of a test and more of a fun challenge. You've done all this work at home--now how has it gone at school? If your child isn't volunteering this information, just ask! They should be proud of good grades; if they're grades aren't so stellar, you can review with them more to have better results next time. It's always an option to call the teacher and inquire about the curriculum. An involved parent is always appreciated.


Используйте онлайн-инструменты для создания подписи. Создайте подпись в виде изображения. Отсканируйте рукописную версию подписи. Добавляйте подпись в ваши блог-посты автоматически.

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With a recent boom in blogging has come a boom in blogging help - including creating a personalized blog signature. If you don’t want you actual signature online or lack graphic design skills, you can visit a website that will generate dozens of signature options for you. Simply visit a signature-creation site (such as Signature Maker or Sign Now), and follow the step-by-step directions to create your e-signature. If you’re big into graphic design, put your talents to use and create a personalized signature for your blog in your favorite photo-editing/graphic design program. Use the assortment of fonts that come with your program, or try your hand at drawing your signature electronically. This can then be saved as an image, and uploaded at the end of every blog post in a custom size. Although you may not want your real signature floating around the internet, you can draw an attractive version of your signature on paper and scan it onto your computer. This can then be downloaded onto a photo-editing software on your computer, edited to make more clear, and then uploaded as an image to your blog. Some phone’s offer apps that take scanner-like images for your blog or to save onto your computer. If you don’t want to have to deal with adding your signature manually to the end of each blog post, you can add a bit of code which will do all the work for you. Copy and paste: <img class="left" alt="post signature" src="YOUR IMAGE URL"> in the post template for your blog.


Используйте ополаскиватель для полости рта. Правильно ухаживайте за миндалинами. Чистите язык.

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Using a mouth rinse on a daily basis can help clean out the back of your throat and prevent bacteria that causes bad breath and a variety of mouth diseases.  Mouth rinses may contain antimicrobial agents to prevent disease, fluoride that reduces tooth decay, and odor neutralizers to combat bad breath.  Some mouth rinses are merely cosmetic, meaning they seek to eliminate bad breath temporarily but do not have the bacteria fighting powers of stronger brands. Make sure you purchase a mouth rinse that is therapeutic and designed to clean your mouth and throat in addition to eliminating bad breath.  Mouth rinses will come with instructions on how to use them. Most of them require you to swish or gargle the liquid for a number of seconds before spitting it into the sink and rinsing out your mouth with water. Tonsils are small collections of lymph tissue in the back of the throat that are often the cause of infections and bad breath. Some people have their tonsils removed via operation to keep these from occurring, but if you still have your tonsils they may require upkeep to prevent the buildup of bacteria. Sometimes, tonsil stones, which are concretions of food particles and mucus, build up in the folds of the tonsils and cause bad breath. They may also make you feel like you're gagging, or like you need to clear your throat constantly.  If you're having trouble with tonsil stones, you may need to regularly irrigate your tonsils, using an irrigation system you can purchase at a drug store. Tonsil irrigation systems work somewhat like nasal or ear irrigation systems do, in that a rubber syringe is used to spray water and some kind of medication in the back of the throat to remove unwanted debris. Make sure you don't use too much pressure or force, or you could irritate your tonsils or cause bleeding.  You can also buy tonsil sprays at most drug stores. These are medicated sprays you use on the back of your throat to clean out your tonsils and prevent decay.  If your tonsils are growing uncomfortably large, taking...


Используйте оральные ирригаторы. Не ешьте сладкого. Чистите зубы после еды. Исключите из своего рациона кислотные продукты и напитки.

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Dental professionals recommend oral irrigation as a great way to really clean teeth and gums. Brushing and flossing will not get under the gums where the bacteria have set up housekeeping. Oral irrigators get what tooth brushes and floss don’t, so plaque and tartar never come back.  Oral irrigators flood the mouth with a jet of water under pressure to flush offending food particles and bacteria from the mouth. They can remove any debris leftover after brushing. They also give you a good gum massage, which improves blood circulation and prevents inflammation. Oral irrigators, such as Oral Breeze or WaterPik can now be found that attach to your shower-head or your bathroom sink faucet and are very easy to use. Oral irrigators should never be used as a replacement for flossing. If your diet is heavy on sweet sodas, candy, and other sources of sugar, try cutting back on these foods to decrease the buildup of plaque on your teeth. Even fruit juices have enough sugar to cause plaque to grow, and starchy foods like pizza create the same problem. When you do eat or drink sugar, follow it with a glass of water. Swish the water around in your mouth before swallowing to clean off the sugar. Consider brushing your teeth after a sugar or starch heavy meal, even if it means brushing three times a day instead of two. Carry a toothbrush in your car, office or bag so you can use it each time you feel a film start to form on your teeth.  Be aware that brushing your teeth immediately after meals can potentially help to erode the natural enamel on your teeth, so make sure you only do this after eating meals that will contribute to bacteria buildup. There are some foods that have high acid contents. These acids wear away the enamel of your teeth and promote the growth of bacteria, putting you at higher risk of forming gingivitis. Some foods and drinks that are high in acid are:  Citrus juices and fruits Alcohol with a high phosphorus content Certain types of meats, like corned beef or turkey Some cheeses, like parmesan, are also...


Используйте органические материалы. Подумайте о том, чтобы использовать серу. Подумайте о том, чтобы использовать сульфат алюминия. Смешайте добавленный материал с почвой. Обдайте растения водой после использования подкисляющего материала.

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Over time, organic matter, such as pine needles, compost or composted manure, can lower your soil’s pH. However, this can take many years and is only applicable if you have long-term gardening goals. This is a good option for organic gardening.  Organic matter is also useful for improving a soil's drainage and aeration. Because of the amount of organic matter used and the time needed to break it down into usable soil, this application is best for small plots. Another way to increase your soil’s acidity gradually is by adding sulfur. The effectiveness of sulfur depends on a number of factors, including moisture, temperature, and bacteria. Because these factors can be unpredictable, the ability of sulfur to lower a soil’s pH can take several months.  You can buy sulfur at most home and garden stores. Avoid using powdered sulfur because it is too fine for acidifying soil. The increase in acidity is due to a biological reaction involving bacteria. This compound instantly makes the soil more acidic due to a chemical reaction involving aluminum. Because of this, many amateur and small-scale gardeners prefer aluminum sulfate to organic compounds or plain sulfur. However, because it alters the pH of the soil so quickly, it can be more difficult to control the soil acidity.  You can buy aluminum sulfate at most home and garden stores. Because aluminum sulfate creates a chemical reaction in the ground, as opposed to a biological one, some farmers and gardeners are less inclined to use it over materials that produce acidity through a biological reaction. You will need to till the organic compounds, sulfur and aluminum sulfate into the soil to be effective. Organic compounds may need multiple applications depending on the soil pH. Be sure to test the soil before reapplying. Avoid over applying the sulfur or aluminum sulfate. If the sulfur or aluminum sulfate gets on the leaves of your plants, you will need to rinse it off with a hose. Failure to rinse them off can result in burns to the leaves and damage to your plants....


Используйте ортопедическую подушку для шеи. Купите толстую подушку, если у вас твердый матрац. Купите тонкую подушку, если у вас мягкий матрац. Не складывайте подушки слишком высоко, чтобы не напрягать мышцы шеи. Положите под шею полотенце или небольшую подушку для дополнительного комфорта. Подложите подушку под колени, если вы спите на спине. Положите подушку между ног, если вы предпочитаете спать на боку.

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These types of pillows have a depression in the center where you can rest your head and support your neck by elevating it slightly. These pillows are usually made of foam so they have enough support and padding.  Look for natural latex pillows if you do not like how warm memory foam can get during the night. If you are allergic to latex, use a pillow made of memory foam instead. Avoid pillows stuffed with feathers or buckwheat, as they are often too soft to give your neck the support it needs while you sleep. Use a thicker pillow so the pillow can fill in the gap between your head and your mattress. Your pillow should allow your shoulders to sink into the bed so your neck and head are aligned and well supported. You can also try stacking pillows on top of each other so your neck feels comfortable and supported. You may adjust the pillows based on whether you sleep on your side or your back, as you may need more than one pillow to get comfortable. If you have a mattress that has a memory foam or pillow top, use a thinner pillow to fill in the smaller gap between your head and your mattress. You usually need 1-2 pillows maximum to support your neck and head properly. Avoid sleeping on too many pillows or pillows that are stacked very high, causing your head to dip into your chest or your neck to sit too far forward. Your neck should follow the natural curve of your spine when you lay down on your pillow, or pillows. Roll up the towel and slide it under your neck to support it better when you sleep. You can also use a small, roll-shaped pillow. If you are worried about the towel or pillow shifting in the night, slide it in your pillowcase so it stays in place. If you tend to sleep on your back, put a pillow or a bolster under your knees to make the position more comfortable. The pillow will help to keep your spine straight and your neck aligned while you sleep. Side sleepers often find it more comfortable to sleep with a regular pillow or a body pillow sandwiched between their legs. Hug the pillows to your chest...


Используйте основные мышцы на протяжении всей тренировки. Планки. Сделайте упражнение на одном боку. Начните  позиции отжимания с вовлеченными в процесс основными мышцами и прямой спиной. »альпинист». Делайте подъемы ног. Ходите в положении отжимания. Поднимайтесь по веревке. Лучше сделать мало упражнений, но сделать их должным образом.

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Just doing the exercise isn't enough. Engage your core muscles during each exercise to receive the most benefits.  To find your core muscles, hold yourself in push-up position for about a minute or two and pay attention to what feels tired. It's usually not your arms. When you drop into a push-up position, or do any core-tightening exercise, tighten your ab muscles during each rep. Those are the muscles we're talking about. To do these exercise properly, breathe in when you're contracting the muscles and breathe out when you're releasing them. o planks. Planks are simple and engage all your core abdominal muscles, making them an excellent exercise for tightening your core. To do one, get in push-up position. Raise your feet to about shoulder height by balancing them on an exercise ball, or a stool. Keep your arms flexed just slightly, not locked, and hold that position with your core muscles engaged for one minute. When you're first starting out, aim for 2-3 sets of these, holding each for about a minute if you can. If that's too hard, hold it for at least 30 seconds, or go as long as you can. Lie on one side and brace yourself on your elbow. Put your legs on top of each other. Place your other arm on top of your hip or reach it up to the ceiling. Tighten your abs, lifting your hips off the floor. Keep your back straight, forming a triangle with the floor. Hold for 30 to 60 seconds, then repeat on the other side. Try to do 3-5 sets of these, on both sides. o burpees. Start in push-up position, your core muscles engaged and your back straight. In one swift motion, jump forward into a squatting position with your feet and stand up. Then drop back into a squat and kick your legs back out into push-up position. You should do this as quickly as you can, comfortably. When you're first starting out, try to do three sets of 15 burpees. If you want more of a challenge, do jumping burpees, or do them while you're holding hand weights. Start in push-up position, your core muscles engaged and you back very straight. With...


Используйте основные сочетания клавиш. Откройте окно «Параметры универсального доступа». Активируйте функцию «Кнопки мыши». Откройте окно «Параметры универсального доступа». Переместите указатель мыши. Нажмите 5. Имитируйте удержание левой кнопки мыши.

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You can use your Mac's arrow keys and the ⏎ Return key to move the cursor's selection around the currently open window, but you can also use the following shortcuts to perform a few more complex tasks:   ⌘ Command+Q — Quit an app (or currently open window).  ⌘ Command+Space — Open the Spotlight search bar in the middle of the screen.  ⌘ Command+Tab ↹ — Switch to the next window.  ⌘ Command+N — Opens a new Finder window if you're on the desktop.  Alt+F2, then ⌘ Command+L — Opens System Preferences.  Ctrl+F2 — Select the Apple Menu (pressing ⏎ Return will open it). Depending on your Mac model, use one of the following keyboard shortcuts to do this:   MacBook with Touch Bar — Quickly tap the Touch ID button three times.  MacBook without Touch Bar — Press Fn+⌥ Option+⌘ Command+F5 at the same time.  iMac (desktop Mac) — Press ⌥ Option+⌘ Command+F5 at the same time. Tap the Touch ID button three times (MacBook with Touch Bar) or press ⌘ Command+⌥ Option+F5 (all other Macs) to do so. You can also use the ↓ arrow key to select the "Enable Mouse Keys" box and then press the ⏎ Return (or Spacebar on some computers) key to check it. This will allow you to disable Mouse Keys by using the keyboard shortcut that you used to enable Mouse Keys. Unfortunately, you can't type with Mouse Keys enabled. Using the U, 8, O, and K keys, you can move the cursor left, up, right, or down, respectively. Pressing the J, 7, 9, or L keys will move the cursor at a 45° angle down to the left, up to the left, up to the right, or down to the right, respectively. The 5 key is essentially the left-click button when you're using Mouse Keys. You can also hold down Control while tapping 5 to simulate a right-click. Maneuvering the pointer to rest over an icon and then pressing the M key will simulate a "hold" action, allowing you to drag the icon beneath your mouse pointer by using the movement keys.  This is also helpful when attempting to activate hold-sensitive menus, such as the Trash menu. You can press . to release the hold.


Используйте основные сочетания клавиш. Убедитесь, что на клавиатуре есть цифровая клавиатура (панель). Откройте меню «Пуск». Введите центр специальных возможностей. Выберите Центр специальных возможностей. Выберите Облегчение работы с клавиатурой. Выберите Настройка управления указателем. Активируйте управление указателем с клавиатуры. Прокрутите вниз до раздела «Скорость перемещения указателя». Задайте скорость перемещения указателя. Нажмите OK. Используйте цифровую панель для управления указателем. Нажмите клавишу 5, чтобы имитировать щелчок левой кнопкой мыши. Откройте контекстное меню.

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You can use your computer's arrow keys and the ↵ Enter key to move the selection around the currently open window and select things, respectively, and typing a letter when on the desktop or in a Windows app (e.g., File Explorer) will cause the selection to jump to an item starting with that letter. There are a few other basic keyboard shortcuts you can use:   Alt+Tab ↹ — Switch between currently open windows.  Alt+F4 — Close the currently open app or window.  ⊞ Win+D — Minimize all open windows to show the desktop.  Ctrl+Esc — Open the Start menu.  ⊞ Win+E — Open the File Explorer.  ⊞ Win+X — Open the Advanced settings menu.  ⊞ Win+I — Open Settings.  ⊞ Win+A — Open the Action Center. If you don't have a grid of number keys on the right side of your computer's keyboard (in addition to the standard row of number keys at the top of the keyboard), you won't be able to use this method. You can still use the keyboard shortcuts listed in the first step. Press the ⊞ Win key (the key with the Windows logo on it) to do so. You should see the Start window open. You can also press Ctrl+Esc to open the Start window. This will search your computer for the Ease of Access Center. Use the arrow keys to select this option at the top of the Start window if necessary, then press ↵ Enter. The Ease of Access Center will open. It's a link in the middle of the window. Press the ↓ key until you've selected this option, then press ↵ Enter to open it. You'll find this blue link near the top of the page. Scroll down to it using the ↓ key, then press ↵ Enter. Press the ↓ key until the "Turn on Mouse Keys" box and line of text is selected, then press the + key. Press the ↓ key until you've selected the "Top speed" slider in the "Pointer speed" section. Once you've adjusted one value, you can press the Tab ↹ key to move to the next one:   Top speed — Determines how fast your pointer moves at its quickest. Press the → key to raise the mouse's top speed, or press ← to lower it. This setting should be fairly high (e.g., 75 percent or...


Используйте острую бритву. Выберите мыло или гель для бритья. Определитесь с тем, сколько волос вы хотите удалить. Подрежьте волосы примерно до 0,6 см. Примите горячий душ или ванну.

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Bikini-area hair tends to be a little coarser than other body hair, so it might be difficult to take it off with the type of razor that comes 10 to a pack. Instead, pick out a high-quality razor designed for use on sensitive skin. Use a razor with new, sharp blades, since using a dull razor can cause chafing and ingrown hairs.  A men's razor is better to shave your bikini area. They are usually sturdier and have more than one blade, unlike women's razors. They remove hair easily while taking good care of sensitive skin. (You can usually distinguish the two types by color. Men's razors are usually white. Women's razors are usually pink or pastel-colored.) Avoid using a razor that has just one blade, unless it is a very sharp safety razor. Razors with just one blade have a tough time removing hair in the bikini area. Look for one with three or four blades so you will get a closer cut. A brand-new razor that has never been used before will be sharper than a used one. If you have to use a lower quality disposable razor, using a brand new one every time you shave the bikini line will yield best results. You can always use the used razor for armpits and legs. The type of cream or soap you use does not really matter, as long as you use something. Pick your preference: body wash, shaving cream, or even hair conditioner all work equally well. Soaps and creams that contain fragrances can sometimes be irritating to sensitive skin.  Test the product on another, less sensitive part of your body before you use it in your bikini area. Take a look at yourself in the mirror and determine where you want the cutoff to be. The bikini line is a little different on every woman, but in most cases you will remove any hair that would be exposed if you were wearing bikini bottoms. That includes hair on your upper thighs, around the groin and below the belly button.  For a simple shaving guideline, bring a pair of your underwear into the shower. Wear them while shaving. Anything peeking up below the seams should be removed. (Note: this...


Используйте острую бритву. Нанесите на кожу крем для бритья или мыло. Сбривайте волосы под произвольным углом. После бритья используйте увлажняющее средство для кожи. Попробуйте брить подмышки во время приема душа.

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Dull razors can cause nicks or cuts while shaving, due to the extra pressure you’ll have to put on them to be effective. They can drag harder against skin and become irritating. Use a sharp, fresh, high-quality razor. Disposables with one blade might not be the best option. Instead, try a razor with at least 3 blades. There are online services that will send you blade cartridge refills for much cheaper than normal drugstore prices. These services are great options for those who want to use a sharp, fresh blade each week. You will want to lubricate the razor as it moves over your skin to prevent it from causing nicks or cuts, so using a layer of shaving cream or soap can help with this. Because the soap or cream will gather on the razor, you’ll want to rinse the razor after each pass to keep it from clogging and becoming less effective.  You can also try using a little bit of hair conditioner instead of shaving cream or soap. This works just as well. The less hair you have on your underarms already, the more cream, soap, or conditioner you’ll want to apply to protect your skin. Generally, though, an even, thin layer will do well enough. Unlike shaving other parts of the body, shaving the underarms can require shaving in all directions instead of just one. Shave up, down, and side to side to remove all unwanted hair. Your shaving cream or soap will help you see better where you’ve already shaved and help you avoid missing any areas. Be careful not to press too hard when shaving. Keep your touch gentle to avoid nicks and cuts. Some antiperspirants and deodorants contain moisturizers that can help soothe the skin after shaving, so you can try one of those. Alternatively, you can apply a thin layer of a gentle moisturizing cream or lotion. Try something made specifically for sensitive skin, as this might be better for your underarms. You may have to try a few different after-shave routines until you find the one that best suits you. For example, if deodorant or antiperspirants alone aren’t soothing enough, try...


Используйте острый нож чтобы срезать ваши анютины глазки. Сделайте срез. Поддерживайте здоровье ваших цветов после того как их срезали. Используйте анютины глазки как главное украшение стола.

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When cutting from any plant, you should try to use a clean, sharp blade. Sharp blades give a cleaner cut that can help to keep your pansy from becoming infected with a plant disease. If you have hard-stemmed pansies, try to use a sturdy gardening tool, such as a pair of gardening shears. For weak-stemmed pansies, you can use a pair of sharp scissors to make cuts, as the stems of these types of pansies are easier to cut without damaging the plant.    To cut pansy flowers, make the cut when the flower head is just opening up. Try to cut your flowers early in the morning when possible, as this is when the flowers will be the freshest. To cut the flower: Use a sharp blade, as described in the previous step, to cut the stem to about a quarter of an inch above the next leaf set, below the leaf set that you are removing with the stem. A leaf set is a pair of leaves growing along a stem. Many people like to keep at least one leaf set on the stem of their cut flower.    Pick out a short vase to accommodate the pansies’ short stems. Fill the vase with clean, cold water. Make sure that the vase is about two-thirds full of the water. Place the cut pansy flowers into the vase. Change the water in the vase every other day to make your cut pansies last as long as possible.    Because of the pansies short stems, people do not often think of them as vase flowers, even though they do just fine in a vase. While keeping pansies alive in a vase is covered in the previous step, you can also make beautiful centerpieces with the cut flowers. To do this:  Fill a bowl with cold water. Cut the pansy stems off so that you only have the flower heads (or blooms) left. Float the flower heads in the water.     While flower heads tend to wilt faster than regular cut flowers, they will make a very pretty centerpiece for a couple of days.


Используйте осязание для описания цвета. Опишите цвет с помощью вкусов и запахов. Подумайте о том, как можно описать цвета с помощью звуков. Опишите то, какие эмоции у вас вызывают цвета.

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Have the person hold certain objects while you tell them what color it is. It might be helpful to consider using objects that are almost always a certain color.  Have the person hold different pieces of wood, touch the bark of a tree, or touch dirt on the ground, and explain that these things are all brown. Say, "Brown feels like the earth, or the dead parts of things that grew out of the dirt from the earth.”  Give the person some leaves or blades of grass to hold, and explain that these are green. Green feels like the alive parts of plants, because when plants are green that means they are alive. You can even give some dead leaves and explain the difference between green and brown. Say, “The smoothness and suppleness of the leaves feels like green; green feels like life. But when the leaves are crispy like these other ones, they have turned brown and aren’t alive anymore.”  Have them put their hands in a bowl of cool water, and explain that water is blue. Tell them that small amounts of water are very light blue, almost clear with no color, and large amounts of water, like rivers or the ocean, are very deep blue. Say, “How you feel when you’re swimming in water, the cool wetness that feels relaxing, is how blue feels.”  Explain that heat, such as a fire or candle flame, or a hot stove burner, is red. Red can usually be thought of as heat, or even a burn. Tell the person, “If you have ever had a sun burn, your skin turns a red color. Or, if you have felt embarrassed and blushed, that heat on your cheeks looks red.”  Explain that concrete, such as on walls or sidewalks, is grey. Metal is also grey – tell them that grey often feels hard and is either cool or hot depending on if the sun is out. Say, “Grey is very hard and strong. It feels sturdy like a road under your feet, or the wall that you can lean against, but it isn’t alive and doesn’t grow or have feelings.” Smells and tastes can definitely be associated with certain colors.  Explain that spicy foods, and the peppers for spicy foods, are often red. ...


Используйте отбеливающий крем. Попробуйте процедуру микродермабразии. Сделайте химический пилинг. Пройдите лазерное лечение.

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Drugstores and beauty stores carry skin-lightening creams with a variety of different ingredient bases that are designed to remove freckles and other dark spots. Skin lightening creams may be effective for both natural and sun-related freckles. For best results, apply it every day.  Look for a cream with licorice extract, which has been shown to have skin-lightening properties. Aloe is another popular ingredient in lightening creams. It can help lighten and moisturize the skin without causing damage. Many creams contain chemicals like hydroquinone and oxybenzone. These ingredients may help lighten skin, but they can also be damaging. Read up on the side effects and test the product in a less sensitive area before you decide to use a cream containing these ingredients. This technique uses a stream of tiny particles to remove the outer layer of skin, lightening natural freckles or those caused by moderate sun damage. Microdermabrasion is usually performed over the course of several sessions. Peeling away the top layer of skin is an effective way to reduce the appearance of freckles, and may even lead to the elimination of lighter freckles. Chemical peels are usually used on the face, but they can also be used on the arms and hands.  Chemical peels come in three different strengths: superficial peels, which use alpha or beta hydroxy acids to remove the top layer of skin; medium peels, which use  trichloroacetic acid (TCA) to penetrate deeper into the skin and remove more layers; and deep peels, which use high concentrations of trichloroacetic acid or phenol to remove even more layers of skin. After getting a chemical peel, your skin will take 2 - 3 days to heal from the procedure. It is not recommended to get chemical peels too often, since they are hard on the body. One study showed that TCA (70%) and phenol (80%) are effective at removing most or all freckles. However, you need to see a dermatologist for this treatment. Lasers can be used to burn the blood vessels just underneath the freckles, reducing their...


Используйте отбеливающую зубную пасту. Подумайте об использовании отбеливающих полосок или ополаскивателя. Используйте натуральные ингредиенты. Прополощите рот перекисью водорода. Сохраняйте терпение.

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Head to the drugstore and look for a toothpaste that specifically advertises whitening properties. These toothpastes can lessen the appearance of surface stains, such as those caused by smoking. Often, they contain chemicals that break down the stains. Ask your dentist for his recommended brand. Be aware that certain toothpastes can heighten the sensitivity of your teeth. In addition to toothpastes, there are other over-the-counter products that can help reduce the appearance of nicotine stains on your teeth. Purchase whitestrips, and follow the directions on the package. You can choose from those that dissolve in your mouth or strips that you remove after a specific period of time. Strips are an effective and inexpensive way to brighten your teeth. There are many items in your home — especially your kitchen —which are natural whitening agents. Lemon juice acts as a natural bleaching agent and can make your teeth appear shiny and clean. Mix some lemon juice with water, and rinse your mouth with this solution.  You can also make a paste using baking powder and strawberries. Just mash two to three berries together with 1/4 teaspoon of baking powder. Use a toothbrush to cover your teeth with the paste. After five minutes, rinse your mouth with water. These ingredients will help to brighten the appearance of your yellow teeth.  There are also certain foods to avoid. Too much coffee, cola, and red wine can increase the discoloration that occurs with nicotine use. Try to avoid them. Another common household product that can brighten your teeth is hydrogen peroxide. Dilute a small amount (less than an ounce) of hydrogen peroxide with water and rinse your mouth. After several seconds, spit it out, and thoroughly rinse with water. This solution is an easy way to lighten yellow stains. Another way to create a shiny look to your teeth can be achieved by holding mouthwash in your mouth and then start brushing your teeth, pushing the brush in past your closed lips. In short, you brush your teeth with the mouthwash. The...


Используйте открытую пачку пищевой соды, чтобы дезодорировать небольшие пространства. Устраните запахи от обивки и ковровых покрытий. Улучшите запах бытовых приборов и мусорных ведер. Очистите от запаха личные вещи.

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Baking soda absorbs and eliminates odors, and there are many ways you can use it to deodorize small areas. For enclosed spaces, open a box of baking soda and place it on a shelf or under a seat. This method is ideal for deodorizing:  Small rooms Refrigerator Closets Cars Sprinkle liberal amounts of baking soda on the furniture or floor. Let the baking soda sit for 15 minutes, and then vacuum the area thoroughly. You can also sprinkle baking soda directly on smelly objects and appliances to improve their odor. Sprinkle ½ cup (110 g) of baking soda into the bin, bowl, or drum of a stinky hamper, garbage bin, drain, toilet bowl, garbage disposal, dishwasher, or washing machine. Because baking soda is non-toxic and safe to consume, it’s also great for deodorizing shoes, toys, and other small personal items. Sprinkle on some baking soda, let it sit for 15 minutes to absorb smells, and then dust off the baking soda outside.


Используйте открытые жесты. Сначала примите официальную позу. Изучите правила, касающиеся прикосновений. Изучите, как устанавливать зрительный контакт или избегать его. Будьте готовы к различным выражениям лица. Уважайте количество личного пространства, которого требует ситуация.

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In some cultures, pointing with an index finger, giving the “ok” sign, and other common gestures can be seen as offensive. Since you may not know which gestures could be mistaken in this way, stick to “open-handed” gestures. For instance, try using your whole hand if you need to point to something. Keep your feet on the floor, sit up straight, don’t use your arms too expressively, and otherwise keep your posture more or less conservative. This is because certain postures can be seen as offensive to others. For instance, showing your foot in some cultures is seen as a rude gesture, so you would not want to cross your legs in a way that your sole sticks out. If it becomes clear that a less formal posture is acceptable, you can follow suit. Some cultures may expect more physical contact between people when communicating than other cultures do. For example, some cultures may shake or touch hands more willingly than others.  Don’t take it as offensive if another culture is more or less physical than you are used to when communicating. The exception is if you think you are being violated or abused. If you are uncomfortable, let others know. It’s a good rule of thumb to be conservative with the way you touch people from other cultures when communicating with them. However, if they appear to use more physical contact, follow suit if you are comfortable doing so. In some cultures, looking another person in the eye when you speak is seen as a sign of honesty and interest. In other cultures, however, it may be seen as disrespectful, confrontational, or a sign of sexual interest. Conversely, some cultures think than not looking a superior person in the eye when communicating is a sign of respect. It is common for different cultures to use facial expressions differently. For instance, Americans may smile frequently, while other cultures may see excessive smiling as a sign of shallowness. When communicating with people from other cultures, you may notice that they are more expressive with their face (to show happiness,...


Используйте открытый язык телодвижений. Улавливайте эмоциональный язык тела. Избегайте жестов закрытости. Распознавайте ложь. Учитывайте личное пространство. Изучите невербальный язык своего тела.

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This means that you have an assertive handshake, sit calmly, but exude energy, and seem in control of all gestures.   Your posture should be relaxed, but your back should be straight. This shows people you are comfortable and confident.  Pause when you speak to draw in the listener and show confidence. Keep your legs slightly apart, so you take up more space. This also demonstrates confidence. Lean in slightly when a person is speaking to show interest (leaning away will show a sense of hostility).    Don’t cross your arms. Instead, let them dangle at your sides or press them together in your lap. This shows you are open to other people. Make sure your handshake is firm, but not too crushing. Look the other person in the eyes, although you shouldn’t stare too much. Blink, and look away sometimes, so they don’t feel you are trying to be intimidating. Play with your tone of voice. The tone of voice is a way that people communicate confidence. The key to success is projecting confidence. You can determine emotions by paying careful attention to non-verbal cues. You should also take into context what’s going on at the time you spot the emotional signs, though.  When people are angry, their face flushes, they bare their teeth, they clench their fists, and they invade body space, sometimes by leaning forward.   When people are nervous or anxious, their face pales, their mouth seems dry (so they may drink water or lick their lips), they show varying speech tone, and they have tension in their muscles (so they may clench their arms or hands, and their elbows may be drawn into their sides.) Other signs of nervousness include trembling lip, fidgeting, and gasping or holding breath. If you are giving a presentation or speech, you want to be as open as you can to your audience. Thus, you should remove physical barriers that will limit your ability to connect.  Podiums, computers, chairs, and even a folder are all props that create distance between a speaker and audience, preventing a sense of connection. Crossing your...


Используйте отпускаемые по рецепту лекарства. Запишитесь на процедуры ухода за лицом. Отправляйтесь на пилинг лица. Попробуйте микродермабразию. Попробуйте лазерную терапию. Попробуйте фототерапию.

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Certain medications can be prescribed by your dermatologist to help with particularly bad cases of acne, but should be used with caution. As with all medications, there may be unwanted side-effects in a small portion of the population.  An antibiotic pill can help kill the bacteria that may be causing your acne. Topical antibiotics applied directly to the skin can also be used. Going on a specialized form of birth control (for women) can help to regulate hormones which may be producing your bad acne. Ask your dermatologist if this seems like a good option for you to take. In particularly troublesome cases of acne, a specialized drug known as accutane can be prescribed. This is an incredibly intense retinoid treatment that has shown to almost completely remove all acne in users. However, it has the most serious side-effects of any acne-fighting drug and should be used with extreme caution. These are available at most spas, and involve the use of several different cleansers, masks, and extraction tools to reduce acne on your face. If you don’t feel comfortable with having an esthetician work on your face, visit your dermatologist for a more medically-oriented facial. A facial peel is a specialized gel containing acid that dissolves dead skin and bacteria cells. Getting these on a regular basis can greatly reduce acne over time in addition to your regular skincare regimen. This is a process by which your skin is “sanded” away to produce new skin growth. Getting microdermabrasion treatments once a week over several months is the most effective route to take, as each treatment only affects the outermost layer of skin. That’s right - use lasers to kill off your acne. Many dermatologists now offer a treatment in which they use lasers to fire strong blasts of light to kill overactive oil-producing glands beneath your skin. This process can be painful, but has been shown to cut down acne 50% on average. Unlike painful laser treatments, light treatments use milder pulses of light fired off by a specialized wand to help...


Используйте официальный формат. Составьте дорожную карту предложения. Исправьте ошибки и внесите изменения в документ.

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Your proposal should be readable and present a strong appearance. Unless the RFP or your instructions specify something different, you should use a clear, readable font, in a size and style that will be comfortable for the reader. Generally, Times New Roman 12 point font presents a strong, professional appearance.  You might also review sample proposals used in your industry. Search the Internet for “proposal sample” and some details about your particular business field. You may also find business proposal templates online. Using one of these templates can make your proposal look professional. If your proposal is lengthy or complicated, you should offer an overview of what follows the introduction. You could summarize the parts that follow the introduction. For example, you could write, “This business proposal has four parts. After this introduction, we offer the proposed solution, timetable, and an explanation of benefits in Part II. In Part III, we provide an itemized budget and a set of standard contract terms. Finally, in Part IV, we summarize our experience and confirm that our proposed solution is the correct course of conduct.” Unless time is critical, set your draft aside for a day or two and then review it. Look for typing errors and dropped words. Also pay close attention to your numbers and make sure they are accurate.  You also should review the RFP again, along with any relevant correspondence. Make sure your proposal contains everything that the client has requested that you address. Shorten the proposal, if necessary. Ideally, someone should be able to read your proposal in eight minutes. If it takes longer than that, then try to move as such material into an appendix.