Не надо быть слишком открытой в начале. Будьте честны. Говорите о том, что у вас на уме. Будьте самой собой.

Given the above summary, write a detailed text in English for it.

Easing into a relationship is about ensuring that there is plenty of space for the two of you to get to know one another and trust that you're right for one another. If you try too soon to "make" something more out of your relationship than it already is, premature pushiness can scare them away and spoil what is 'there' to be a good thing. Instead, be patient and realize that it takes time to nurture a solid and enduring relationship. If you want to be a good girlfriend, avoid the following things:  Don't push them to classify your relationship too soon. You don't have to have the label girlfriend or boyfriend after a couple of dates; this risks causing them to feel that the decision wasn't their own. Be patient and let them make up their own mind as to when the definitions, like going steady, exclusive relationship, serious dating etc start being bandied about. If the two of you are compatible, your relationship will develop soon enough. Don't start talking about marriage or starting a family before you've even met their close friends and parents. Raising such issues prematurely can create tension from the outset and may stall or even bring to an end an otherwise productive and caring relationship. Don't feel the need to show off or impress them. You don't need to prove anything to them; you simply need to be present and engaged in listening, being attentive and sharing your interests. While being honest to your partner is very important, to the point of being paramount, it is equally important that you are honest with yourself. If you overreact or make a mistake, you can acknowledge your error and apologize. If you're feeling vulnerable or upset, you can sort through your feelings and verbalize them to them in a non-accusing way.  And the most important thing here is that you will be open about your feelings as much as possible. For example, if they do or say something that bothers you, be open about how it impacts you, without being accusing or asking them to change. If you establish solid lines of...


Не надо часто и сильно сморкаться. Пейте больше жидкости, чтобы разредить слизь. Спите с приподнятой головой. Избегайте раздражителей.

Given the above summary, write a detailed text in English for it.

If your nose is stuffed up but not dripping, or mucus isn't coming out easily when you blow your nose, don't force it. Your impulse may be to blow your nose until you expel some mucus, but it's best if you leave the tissues alone. Only blow your nose when it is running. Drinking lots of fluids when you’re sick can help clear up a stuffy nose. Stick with plain water, herbal tea, or broth and keep a water bottle or mug on hand at all times to encourage hydration.  Comfortably hot beverages are especially helpful for thinning out mucus. Avoid sugary beverages like juice and soda since they don't contain any helpful nutrients or electrolytes your body needs. Sugar may also prevent your immune system from functioning properly. Stay away from caffeine, such as in coffee, as it can be dehydrating. Lying flat on your back can cause mucus to build up while you rest or sleep. Elevate your head with a few pillows or snooze in a recliner when you have a stuffy nose. If you typically sleep on your stomach or side, try sleeping on your back and elevating your head while you're sick. Irritants like cigarette smoke can make a stuffy nose worse. Avoid smoking or being around others who smoke when you’re congested. If your stuffy nose is due to allergies, do your best to avoid common allergens, like dust and pet dander. If you need help to quit smoking, speak to your doctor or contact the Quitline at 1-800-QUIT-NOW.


Не надоедайте  бывшей девушке и уважайте ее решения. Проанализируйте причины разрыва. Составьте список необходимых изменений. Найдите увлечения и цели, которые повысят вашу самооценку. Попробуйте ходить на свидания, но честно говорите о своей ситуации. Задумайтесь, почему вы хотите вернуть бывшую девушку.

Given the above summary, write a detailed text in English for it.

As difficult as it is to see your ex with another partner, you need to respect her personal boundaries. Give her space and take some time to build your confidence, make personal changes related to your breakup, and gain a fresh perspective.  The best ways to show that you truly care about her are to respect her choices and to allow her to find happiness. For now, that might not be with you. In time, you might both be in a position to rekindle your romance.  It’s best not to try to get back together if she’s seeing someone else. However, even if you don’t want to wait until she’s single, you should still take time to build your confidence and clear your mind. Think about the events leading up to the breakup, and try to objectively evaluate what caused it. Reflecting on the breakup can help you identify the changes you might need to make to rebuild the relationship. Alternatively, you might realize that you broke up for a good reason and that, despite the pain, it’s for the best.  Ask yourself, “Were there any warning signs? Did we seem to grow apart over time, or was the breakup sudden? What role did I play, and what changes can I make so we wouldn't fall into the same pattern if we got back together?” Additionally, be honest with yourself about your compatibility with her. Upon reflection, you might find that fundamental differences between you and your ex led to the breakup. For instance, she might not want children, but that’s a deal breaker for you. If you want to win your ex back, you’ll need to show how you’ve addressed the ways that you contributed to the breakup. Even if you aren’t able to rekindle the relationship, making personal changes can help you be a better partner in future relationships.  Holding yourself accountable doesn’t necessarily mean you’re entirely responsible for the breakup. Don’t look for ways to blame yourself or dwell on what you could have done. Just focus on finding opportunities to become a more fulfilled person. For example, perhaps you prioritized work over your...


Не надоедайте ей. Делайте это быстро. Отвечайте по своему усмотрению. Сами завершайте переписку. Держите себя в руках. Будьте более жестким.

Given the above summary, write a detailed text in English for it.

How often you text is very important. Getting into a full conversation is very easy, but is something you should avoid during the first few days you’re texting her. You do not want to end up annoying her by making her phone ring/buzz all day from some guy she just met. The best way to go about it would be to just have a quick conversation (four to six messages each) and then tell her you’re busy and will talk to her later. Try to actually be busy/doing something interesting. You don’t want to begin the relationship with a lie you'll always have to remember. It’s easy to get excited about a message from a hot girl that you’re interested in, but she will catch on to you responding immediately after you get her message. She will assume you like her and are anxiously awaiting all her messages. This ends the chase immediately. So give it some time between messages and don’t annoy her, but be careful not to play mind games. Text communication is beautiful because you have time to carefully craft what you’re going to say, so when it’s your turn to write back, take that time to fully think about it. When it’s time to end the conversation, it’s best to just say “I gotta run (or have to go do something interesting if you really are). Talk to you later.” It shows that you’re not clingy if you end the conversation yourself. When she responds back and says "bye," just leave it at that (unless she asks a question). If she’s the one that sent the last message, it puts you in control and makes her wonder if you’re going to send another one. There are few things less attractive than a guy who is clearly desperate. If the girl you like isn't responding to you after several attempts, then it might be time to cut your losses and move on. Set your sights on someone new and try your luck with this new girl.


Не надумывайте лишнего. Помните, что люди так сильно сосредоточены на себе, что они вряд ли что-то заметят. Смейтесь. Хорошо одевайтесь и ухаживайте за собой. Будьте активны. Скажите себе, что вы можете это сделать.

Given the above summary, write a detailed text in English for it.

Let’s say you’re at a bar and you see a cute guy or girl over in the corner. For about the first three seconds, you’re envisioning talking to them and getting their number. Then, doubt sets in and you’re overcome with fear. That’s when you’ve got to stop the overthinking. After those first three seconds, drop it. Just go. Go and do. Don’t let yourself get caught in your head. Any thinking beyond that initial three seconds is just going to cause more worry. And worry is going to do you absolutely zero good. Shut that voice up in your head and go for it before it tells you not to. It has no idea what it's talking about! As we grow older, we start thinking that the world is constantly pointing a finger at us, ready to point out our faults at any given time. In reality, the rest of the world is too concerned with themselves to really pay us any attention and fears the exact same thing. The only person thinking about how you come off is you. Remember that it may seem like people are focused on you sometimes, but this is not reality. They are likely much more focused on themselves. It's only your opinion of yourself that matters. Laughing will fill your brain (and thus your entire self) with genuine happiness. It releases tension, improves your mood, and makes it easier to smile a genuine smile. All of this makes faking confidence ten times easier, which makes it ten times more convincing.  Appearing confident can be hard, but appearing happy-go-lucky and positive is a little easier. So when someone cracks a joke, laugh. Keep a smile in your back pocket for when you need it. People like happy people and happiness is associated with confidence. Try keeping a joke on you at all times so you can read it when you need to laugh. You can also watch standup comedians to laugh often and stay happy. Recall your last bad hair day. You probably felt pretty self-conscious, huh? How about the last time you dressed up to the nines and went out on the town? Probably pretty good. Sometimes our brains take a cue from the outside to...


Не нажимайте кнопку перевода будильника. Не собирайтесь утром в темноте. Делайте легкую зарядку по утрам. Примите холодный душ. Позавтракайте и выпейте большой стакан холодной воды.

Given the above summary, write a detailed text in English for it.

Whether you hit the snooze button constantly in the morning, or even only delaying getting up by five minutes, using the snooze button at all will make you feel more tired.  Sleep experts say that hitting the snooze button disrupts the inertia of your sleep, which in turn will make you feel (and look!) more tired throughout the morning.  When you first wake up in the morning and feel like you want to go back to sleep, that is normal sleep inertia; however, allowing your body to go back to sleep and having to repeat the process again a few minutes later will cause your brain to feel this pronounced grogginess longer after you do finally get up.  If you want to feel and look more awake right away, avoid post-snooze sleep and the snooze button! Your body’s internal clock is extremely sensitive to light and darkness, so try to avoid confusing it by telling it to be awake when you’re still in the dark.  A hefty dose of sunshine when you first wake up in the morning is one of the best ways to trick your body into waking up.  And if you feel like you’re awake, you will look like you’re awake.  If you open the curtains to overcast skies or you wake up before dawn, turn on a very strong light in every room you get ready in.  For best results, try using the type of lightbulb used to treat the seasonal affective disorder. If you have the willpower to wake up and do your full workout, that’s great!  For many people though, just getting up in the morning is hard enough.  Even if you feel extremely tired in the morning, another great way to perk up your appearance is to get the blood moving by taking a brisk walk around your room, doing a couple of jumping jacks, or stretching for about 5 minutes.  This light exercise and stretching will help wake up your mind and body, and it will give you an alert look and a rosy, healthy glow. When you wake up feeling tired it can be tempting to skip the shower altogether for a few extra minutes of sleep; however, taking a shower is a great way to wake up in the morning.  Adjust the...


Не нажимайте на все подряд. Знайте, что некоторые всплывающие окна могут быть фальшивыми. Очистите кэш браузера. Не звоните по номерам, указанным в фальшивых сообщениях от службы поддержки. Будьте избирательны в том, что вы скачиваете. Посмотрите на расширение файла, который вы хотите открыть. Проверяйте скачанные файлы. Не открывайте файлы, которым вы не доверяете. Читайте лицензионные соглашения. Не скачивайте вложения из неизвестных источников. Не скачивайте вложения из известного вам источника, если только вы не ожидаете его. Отключите предпросмотр изображений. С опаской относитесь к странным имейлам от компаний, с которыми вы ведете дела. Пользуйтесь внешними накопителями с осторожностью. С опаской пользуйтесь удаленным доступом.

Given the above summary, write a detailed text in English for it.

There are thousands of banner ads and pop-ups on the internet that are designed to get your attention and make you click. Due to the way most modern browsers work, there are very few ways for you to get infected with something online unless you click on it yourself. This means you should avoid clicking on banners for offers that are too good to be true. Make sure your browser is configured to always ask before running files and downloading automatically. If you have to confirm everything, you are much less likely to get infected. Some of the most nefarious pop-ups on the internet are designed to mimic the look of legitimate anti-virus software. These pop-ups attempt to trick the user into thinking their antivirus software has found an infection. When you click the pop-up, however, the adware is actually installed.  Instead of clicking the warning, close the pop-up window and open the antivirus program on your computer. You most likely will not see any warnings. If you are still worried, run a scan using your installed software. Don't try clicking the "X" to close the pop-up window, as this will usually lead to more pop-ups. Instead, use the Task Manager to get rid of it. Alternatively, you can install and use an adblocker to prevent ads appearing in the first place.  Other pop-ups may warn of an infection that only their software can fix. No legitimate antivirus company will advertise their product this way, so avoid clicking on any of these pop-ups. Check to ensure that your browser is configured to block pop-ups. Pop-ups can store information in your browser's cache, leading to them reappearing constantly. To help prevent this, clear your browser’s cache regularly. Such scams intend to get your personal details, take control of your computer, demand payment, or install difficult-to-remove malware onto your computer.  If you fall for such a scam, report the number to the FTC. Note that real companies will not contact you or give you a number to call if your computer is infected with malware. There are...


Не наказывайте кошку за то, что она поцарапала вас. Подрезайте кошачьи когти. Не играйте с кошкой грубо. Заведите более взрослую кошку.

Given the above summary, write a detailed text in English for it.

A cat’s scratching is a normal defensive behavior, and punishing a cat for scratching can lead to further aggression in the future. You can trim a cat’s claws at home with regular nail clippers.  Clipping a cat’s claws once a week can minimize damage from future scratches. Try not to play roughly or aggressively with your cat or kitten. This may encourage them to bite and scratch you and other humans. Most cats outgrow excessive biting and scratching once they pass from a juvenile to an adult cat, between 1 and 2 years of age. If you are sensitive to cat scratches or are immuno-compromised, you should consider adopting an older cat as a pet instead of a kitten.


Не наказывайте собаку за случайное справление нужды. Если на ваших глазах собака справляет нужду в неположенном месте, стоит ее прервать. Тщательно убирайтесь после того, как собака помочилась дома. Подумайте, могут ли быть у собаки какие-то проблемы.

Given the above summary, write a detailed text in English for it.

Your dog will inevitably have occasional accidents, even after successfully house training him. Accidents may happen frequently during the training process. It's important to remember that your dog did not mean to have an accident, and that he will eventually learn not to make it a habit. Do NOT yell at your dog or rub his face in the mess when he has an accident. This does not help your dog learn from his mistakes, and it may cause him to become fearful of you. Take accidents in stride and be patient with your pet. Any time you observe your dog urinating in the house, make a startling noise, like clapping your hands or saying "Go outside". Then take your dog outside and praise him if he finishes relieving himself outdoors. Dogs have a keen sense of smell, and may come to associate a former accident spot as an acceptable bathroom location if the smell is not properly cleaned away. This can be especially problematic in younger puppies. Use an enzymatic cleaner to thoroughly remove odors after accidents indoors. If you have a yard, you can use indoor accidents as a training tool. Any time you clean up an indoor accident, take the urine-soaked paper towels outside to the dog's usual bathroom area. Leave the paper towels outside on the ground, using a rock or stick to secure them in place. Once your dog smells his urine on the paper towels, he will firmly associate going to the bathroom with being outside. As soon as your dog learns the lesson and begins relieving himself outside again, you can remove the soiled paper towels. If your dog is having a hard time refraining from relieving himself indoors, it's possible that he's suffering from a medical ailment or emotional problem. Consult your veterinarian to determine whether your dog has any of the following problems:  urinary tract infection (UTI) surface preferences (desire to eliminate waste only on certain types of surfaces or textures)  anxiety/fear of going outdoors  separation anxiety  urine marking of household objects  submissive or excitement urination


Не наказывайте ши-тцу. Тщательно убирайте следы инцидентов. Имейте терпение.

Given the above summary, write a detailed text in English for it.

Shih Tzus do not respond well to punishment. If you see your Shih Tzu has had an accident, it is too late to scold the dog. Punishing your Shih Tzu after an accident has occurred will only serve to confuse her.  Never put your dog in her crate as a form of punishment. You should never use physical violence, like hitting the dog, as a form of punishment.  You should never yell at a Shih Tzu. The only form of scolding you should use is a firm "No!" Raising your voice can startle your dog, creating an environment of fear. This can make training more difficult. In the event of an accident, clean the affected area thoroughly. Use an odor-neutralizing spray and make sure you get out any traces of urine or feces. You want to make sure the area is clean. Shih Tzus are drawn to smell. If an area smells like urine or fecal matter, they're likely to eliminate in that area again. Shih Tzus are highly trainable dogs, but it may take a few weeks for your dog to be successfully house-trained. If you're working with an older Shih Tzu, training can take longer. However, consistent training over a long period of time will eventually pay off. Even if you are frustrated, try to have patience while you're training your Shih Tzu.


Не напивайтесь и не звоните этому человеку, не пишите сообщений. Отвлекитесь. Знайте, что неразделенная любовь — это больно не для вас одного. Составьте список всего хорошего, что в вас есть.

Given the above summary, write a detailed text in English for it.

Particularly, in the beginning, you may feel desperate to contact the other person. Your willpower may be enough to get you past this urge when you’re sober, but we all know that alcohol impairs judgment. Drunkenly berating the other person for not loving you, or crying about how hurt you are, can be embarrassing for you and uncomfortable for the other person. It may even hurt your chances of developing a genuine friendship with the person later. If you think there’s a chance you may do something you regret, ask your friends for help.  Give your phone to your friend (preferably the designated driver) with strict instructions not to give it to you, no matter what excuse you give or how much you drunkenly beg. Delete the other person from your phone. This way you won't have the option to call or text him or her. While it’s impossible to not think about something, it is possible to divert your thoughts elsewhere whenever you start to go down that rabbit hole. Every time those memories bubble up, distract yourself with another thought, activity, or project.  Call a friend. Pick up a real page-turner of a book. Watch a hilarious movie. Build something. Work in the garden. Do math. Find something to engage you for long enough to get the person off your mind for a while. The more of a habit you make of not thinking about the person, the easier it will become. A handy trick is to set aside a certain amount of time that is designated for you to think about that person. Don’t make this a huge amount of time; 10-15 minutes will do. When you do find thoughts about the other person creeping into your head, you can say to those thoughts: "Not now. I'll get to you later." When your “appointment” with yourself comes around, allow yourself to think about the other person. When your time is up, move on to other thoughts and activities. It may feel like your pain is the only thing in the world when you’re first rejected. However, research suggests that the person who can’t/doesn’t return your love is probably hurting too. Most...


Не напрягайте голосовые связки. Пейте как можно больше воды. Полоскайте горло. Избегайте потенциальных раздражителей вашего горла, например, дыма. Используйте увлажнитель воздуха. Применяйте травы.

Given the above summary, write a detailed text in English for it.

If you want to recover quickly, rest your vocal chords as much as possible. Talking can strain the muscles, which aggravates inflammation.  Do not whisper. Contrary to popular belief, whispering doubles the stress on the larynx. Speak softly or write down what you have to say. For a speedy recovery from laryngitis, it's important to remain hydrated and keep your throat moist to relieve irritation. Drink lots of liquids and try sucking on lozenges or chewing gum.  When the throat is particularly sore, warm fluids can be soothing. Try drinking lukewarm water, soup, or warm tea with honey. Avoid caffeine and alcohol, which can actually increase dryness and irritation. Sucking lozenges and chewing gum help increase the production of saliva, which will relieve throat irritation. Gargling—holding lukewarm water in the mouth, tilting the head back and using the muscles in the throat to make an “ahhhh” sound—can also quickly ease some of your symptoms. To experience the most benefit and recover from your laryngitis quickly, gargle several times a day for several minutes at a time.  Try gargling with warm water and ½ teaspoon of salt dissolved in the water to increase saliva production, promote healing, and relieve your symptoms faster. You can also gargle with a tablet of Aspirin dissolved in a glass of lukewarm water for pain relief. It is important to avoid swallowing the aspirin, and this mixture should not be given to children under the age of 16 to avoid the risk of choking. Some people recommend gargling mouthwash, since it is supposed to kill germs and bacteria in your mouth. Another gargling home remedy people is to try is a mixture of equal parts water and vinegar, which is thought to kill bacteria and fungi that may cause laryngitis. Smoke contributes to further inflammation of the larynx, as it will irritate and dry out the throat. Laryngitis sufferers are encouraged to quit smoking and avoid staying around smokers. Moist air can help lubricate the throat's airways and decrease inflammation, so try...


Не нарушайте закон. Будьте готовы к последствиям ваших действий.

Given the above summary, write a detailed text in English for it.

The United States federal government places no restrictions on private citizens recording their phone conversations, but many states require consent from all involved parties. Without such consent, your records will be legally useless in those states, and could even get you in trouble.  There are 11 states that require consent from all parties: California, Connecticut, Florida, Illinois, Maryland, Massachusetts, Montana, Nevada, New Hampshire, Pennsylvania and Washington. In addition, the state of Hawaii requires full consent any time a recording is made inside a private residence. If you're planning to tap a phone line instead, there are federal laws you must abide by in addition to state laws. Tapping a phone is the act of recording a conversation without the knowledge of either party. It is generally illegal except in certain law enforcement situations. Recording your phone calls can be very useful, but it can also have unexpected consequences. Arm yourself with knowledge and play it safe.  You may get into a state jurisdiction snafu if you record a conversation without two-party consent, and it turns out that the other conversant lived in a state where two-party consent is mandatory. Even though you aren't breaking the law in this case, your phone records might be thrown out of evidence. Your friends and family may be upset with you if you begin to record all your calls and they find out. It's better to speak to those close to you before you start, and respect whatever boundaries they set with you. Depending on how above board your own calls are, there could be trouble if your records fall into somebody else's hands. Be sure you're living on the straight and narrow with regards to your love life, your finances, and any illicit activities you might be tempted to discuss over the phone.


Не настраивайтесь на сон. Находитесь в хорошо освещенной комнате. Пообщайтесь с кем-то. Заведите будильник. Займитесь разными делами.

Given the above summary, write a detailed text in English for it.

If you are staying awake longer than normal, you’ll have to resist the temptation to sleep. Stay out of bed, don’t wear pajamas, and avoid anything else that is part of your sleep routine. Keep the temperature warm enough or cool enough that you are slightly uncomfortable, and more likely to stay awake. Your body’s basic sleep cycle is tied to light during the day and dark at night. This means that dim lights can make you sleepy, especially if you are staying up beyond your usual bed time. Bright lights, however, can increase alertness. Keep lamps and other sources of light on when you are trying to stay awake. Staying awake in company can be easier than trying to do it alone. Talking, studying, listening to music, and taking breaks with others can be stimulating and help the time pass by. An alarm clock can be a good back-up when you are trying to stay awake, especially if you have to do it alone. Try setting an alarm (or several) for regular intervals, such as every half-hour. That way, if you accidentally fall asleep, it won’t be for very long. If you are staying awake while getting work or chores done, try switching tasks every now and then. The change will provide some mental stimulation, especially if you move locations (from room to room, or from indoors to outdoors, for instance).


Не находитесь под прямыми солнечными лучами. Избегайте выхода на улицу в самое жаркое время. Акклиматизируйтесь. Остерегайтесь закрытых помещений.

Given the above summary, write a detailed text in English for it.

The direct cause of sunstroke is exposure to extreme heat and sunlight. The first step to preventing sunstroke is to stay out of direct sunlight. This is especially true on hot days. Make sure you keep your bare skin away from direct sunlight as much as possible. If you have to be out in the sun, wear a hat or walk with a light umbrella. Trips to the beach and other outdoor locations are common in the summer. In these situations, try to give yourself a break from the sun as much as you can. Sit down under a beach umbrella or take a walk into a nearby store with air conditioning to ease some of the stress from the heat on your body. The most dangerous time of day is the time midday to the afternoon when it is the hottest. Try to go out in the early or later parts of the day if you want to enjoy the outdoors or have to work outside. Also avoid exercising outside during this time of day as well. Exercise causes your body temperature to rise, which will make the likelihood of sunstroke even worse, especially if you are in the direct sun. The sun is strongest between the hours of 9 am to 4 pm. If you can, go out in the early morning or later in the afternoon, when the sun's rays are not as intense. If you want to spend a lot of time outside in the heat, or if you have to work outside in the heat, get yourself acclimated to the weather first. Start out with small shifts in the heat, building up your resistance to the elevated temperature that you are not used to. As you get used to it, you can start spending more and more time outside, but always remember to take breaks from the heat to give your body a break.  It can take several weeks for your body to fully adjust to hot weather, so be patient and take it slow.  You can also acclimate yourself a little at a time as well. Turn off the air conditioner in your house when you know you are going outside later in the day. This will slowly raise your body temperature and help you get accustomed to the heat before you even step outside. Another way to get sunstroke is...


Не начинайте принимать таблетки только для того, чтобы увеличить грудь. Будьте терпеливы. Берегитесь мошенников. Не пользуйтесь ботоксом.

Given the above summary, write a detailed text in English for it.

It's true: some birth control pills are known to enhance the size of your breasts. However, you shouldn't go running to the nearest doctor to get a prescription for the pill just for this reason. If you've just started being sexually active, are suffering from difficult periods, or have another reason for wanting to try the birth control pill, then talk to your doctor about whether or not this is the right decision for you. Starting to take the pill can lead to some potentially unpleasant side-effects, such as mood swings and longer periods, so it is definitely not worth taking just to make your breasts get bigger. If you're a young girl, your breasts may not have reached their full size yet. Puberty affects everyone differently, and while you feel that your breasts may have reached their full size already, they can grow naturally well into your late teens, or even later in some cases, as part of your development process. As you get older, you may also naturally gain a little weight or decide that going on the pill is right for you, and your breasts may end up growing without you noticing it. Don't rush off to change the size of your breasts before you've grown into your body. You will see many adds for pills, supplements, or even injections that are "proven" to make your breasts grow naturally. However, there are very few pills or supplements that have been proved to naturally work, and which have not been shown to have negative side effects. It's better to do things the natural way, through diet and exercise, or even throw creating the appearance of larger breasts, than to do something that can have harmful effects to your body. Talk to your doctor before you take any so-called supplement. Many women between the ages of 30 and 50 are paying up to $2,000 to use Botox to give themselves a breast lift. While studies haven't yet confirmed whether this is a dangerous move, some doctors do say that the effect is barely worth it, described as being barely different from the effect of altering your posture -- which...


Не начинайте разговор со свидетельства. Задайте наводящий вопрос. Слушайте и будьте внимательны. Поделитесь своим свидетельством, чтобы ободрить человека. Поговорите о десяти заповедях. Ознакомьте людей с пошаговым списком действий.

Given the above summary, write a detailed text in English for it.

Start with some small talk and ask about what has been going on in his or her life lately. Don't expect that anyone would immediately trust you. It will take a while before someone opens up to you.  Ask them if they have any pain or sickness and  offer to pray for them ) A healing from God will help show them that God is real and cares for them. The Billy Graham Association said that 90% of converts remain in a church when they find a friend there.  So if you are in college or school, you can do this experiment: sit with someone in the cafeteria for 3 days and make a friend first, then talk faith on the third day. The results may be startling for you, the student may pour his/her heart out to you, even for hours, with questions. Ask a question that will lower the person's guard and get them thinking about larger existential issues, making them receptive to an exchange of ideas. A question like, "What do you think happens when you die?" or "Do you believe in an afterlife?" can be effective at transitioning the conversation into your territory. A most effective evangelistic tool that you can use is a survey. You can ask four questions about an individual's life, and after you know the needs and beliefs, witness to each based on the point of view. Evangelism isn't just waiting for an opportunity to speak, it needs to be a real conversation and exchange of ideas. When you ask a question like, "Are you happy in your life?" or "Do you ever feel as if you're missing out on something?" really listen to the answer someone gives. Aside from giving them the feeling that they have a willing listener, you need to pay attention to what they're saying to learn to respond accurately and convincingly. Avoid pressing the persons that are totally closed to you, but persist with the ones that are open. Listening closely will help you to gauge this interest and open them up even more. Tell them about your version of Christianity, what it means to you, and how your faith has changed your life for the better. It's important to...


Не недооценивайте имеющееся у вас время. Приготовьтесь накануне ночью. Выключите все, что вас отвлекает.

Given the above summary, write a detailed text in English for it.

When a person first wakes up, they experience what’s known as sleep inertia,which interferes with a person’s ability to do basic tasks efficiently. You should allot extra time to basic things like getting dressed and brushing your teeth, as these tasks take longer to complete than if you were completely awake and alert. Make sure to constantly have an eye on a clock so that you can determine if you are running late on a certain task. Break the morning into small, identifiable tasks. You should set a time restriction for each thing you have to do in the morning when you wake up. Limit your time on the other things you need to do. If you choose your outfit the night before it will eliminate extra time spent searching for something to wear. If you work in a professional environment make sure that your clothes are pressed and ready to be worn the night before.  Remember to put things like your car keys or bus pass in the same place every night so you don't waste time looking for them. If you need to bring things with you to your appointment like paperwork or notes, make sure that you organize them the night before. Distractions make us less efficient and effective at tasks. Even simple things like having a television on or answering text messages could make us take longer to do certain things. Eliminate all distractions to maximize your time. Even if having the television on in the background is a habit, refrain from doing it if you are late. You don’t want anything to be able to divert your attention from getting to where you need to go.


Не носите вещи, которые способствуют потоотделению. Лосьоны и продукты для тела на основе вазелина. Начните использовать антиперспирант. Находитесь в расслабленном состоянии.

Given the above summary, write a detailed text in English for it.

Keeping your hands free of articles of clothing that inhibit air flow will cause your hands to stay moist, rather than naturally getting the chance to dry. Gloves, mittens and other items that cover your hands. Wear them when it's freezing outside, of course, but avoid wearing gloves indoors or in situations where they aren't necessary. Gloves are effective if you want to hide the sweatiness of your hands, but they'll keep your hands so warm that they'll sweat more than usual. Petroleum jelly is used by people with dry skin to seal in moisture, and it has the same effect on sweaty skin. Petroleum jelly can prevent your sweat from drying and cause your hands to become greasy. The same goes for coconut oil and other cosmetic oils used to hold moisture against skin. You may not think to use an antiperspirant on your hands, since they are usually used in the underarm area, but the same chemicals that prevent your armpits from sweating excessively can help your hands, too.  Choose an unscented "clinical strength" antiperspirant containing aluminum zirconium, which many find to be effective. Prescription-strength antiperspirants containing aluminum chloride hexahydrate, a stronger antiperspirant chemical, are also available; talk to your doctor. Excessive perspiration is often triggered by anxiety and stress. Practice meditation, yoga or another activity that will help reduce your stress and prevent your sweat glands from going into overdrive.  If you get sweaty while thinking of a certain problem that's bothering you, think through a solution and tackle it head-on. If you need help, consider talking to a counselor. For a quick solution to anxiety-related sweating, have a seat, close your eyes, and take a few deep breaths. Try to calm your mind before going about your day.


Не носите одну и ту же пару обуви два дня подряд. Используйте дезодорирующий порошок для обуви. Попробуйте антибактериальный спрей-дезодорант. Ходите босиком. Подберите подходящую обувь. Регулярно мойте обувь. Следите за тем, чтобы ваша обувь не была мокрой.

Given the above summary, write a detailed text in English for it.

By alternating your shoes, you allow at least 24 hours for the shoes to dry. This reduces moisture, which is where the odor causing bacteria dwells. If you exercise daily, buy two pairs of shoes. One of the main causes of foot sweat is exercise. Athletic shoes are a common odor site. Alternate between pairs throughout the week, making sure to give each pair plenty of time to completely dry before exercising in them again. When you are not wearing your shoes, sprinkle baking soda or talcum powder onto the soles.  Baking soda is believed to be effective in neutralizing odors. It neutralizes the pH of sweat and reduces bacteria. It also helps absorb moisture. You can put baking soda into your shoes between wears, and even brush it on your feet before putting on your socks. You can also brush your feet with cornstarch before wearing shoes to absorb and soak up moisture. You might also try rubbing antibacterial cream on your feet to reduce the amount of bacteria. Spray some deodorizing or disinfecting spray into your shoes to cut down on the odor. You might also try washing out the soles and insides of your shoes with rubbing alcohol. When at home, let your feet be free. Don't wear socks or shoes unless you have to. If your feet are cold, wear clean socks that are thick and soft because they will help draw the moisture away from your feet. One major cause for foot sweating is shoes that don't breathe. When choosing shoes to wear, choose ones that breathe. Steer clear of plastic and rubber shoes because they do not breathe.  Get shoes made of leather, canvas, or mesh, which provide airflow for your feet. Wear open-toed shoes when possible. Open-toed heels, sandals, and flip-flops allow plenty of airflow to your feet, which keeps the sweating to a minimum. If you have shoes that can be thrown into the washing machine, wash them every week or two. Add some baking soda to the wash to help with the odor.  Wash your socks regularly. Add baking soda or bleach to the cycle to help cut odor. Don't dry sneakers in the...


Не носите свитеров с рисунками рождественской тематики. Постарайтесь, чтобы в вашем гардеробе не было свитеров, которые потеряют вид и покроются катышками. Выбирайте правильные свитера для вас. Избегайте деревенского вида.

Given the above summary, write a detailed text in English for it.

Even though you might think it's a good idea to wear that holiday sweater ironically, or because grandma will be hurt if you don't, holiday sweaters just don't look good on anyone. Really the only reason you should be wearing a holiday sweater is if you're attending a holiday sweater party or an ugly sweater party. This one can be hard to follow because it's pretty hard to tell which sweaters are going to pill. There are, however, a few things you can look for to make it less likely that you pick a sweater that's going to pill after a couple wearings.  Check the material of a particular sweater. Merino wool, for example, tends to be stronger and less likely to pill that a fussy, fine-gauge cashmere. You should also pay attention to the length of the fiber used in the sweater, especially when it comes to natural, raw materials like cashmere. Longer fibers can be wound into tighter yarn, which makes it less like that the ends will come loose (which causes pilling). A good thing to do is let a sweater "rest" for 24 hours before wearing it again, because this lets the fibers rest from the stretching that happens when it's being worn. Stick to the sweaters that look good on you, ones that you feel confident wearing. Not everyone looks good in turtleneck sweaters, or a cropped top, or an over-sized sweater.  Try to avoid just following the "fashion trends" in terms of sweaters. For example, shrugs are not in these days, so hopping on that bandwagon will mean you're now stuck with a bunch of sweaters that you're probably not going to wear. Be careful with color, as well. That lovely mustard color might look good on the mannequin, but that doesn't mean it's necessarily going to look good on you (not that many people can pull of any version of yellow). Tying your sweater around your neck (especially if it's a pastel, button down sweater) is going to make you look like you're off to the country or yacht club. Unless that's the look you're after it's best to stay away from it.


Не носите слишком обтягивающие или свободные леггинсы. Леггинсы - не штаны. Не носите леггинсы с неподходящей обувью. Убедитесь, что у ваших леггинсов подходящая длина. Не путайте джеггинсы и леггинсы.

Given the above summary, write a detailed text in English for it.

Your leggings should be tight enough to snugly cover your legs, but not so tight that people can see every dimple in your legs. Make sure that they aren't so loose that they start to bunch over your legs, because that isn't very flattering either. You'll find ones that fit well not only look better, but feel more comfortable. Though anyone can wear leather leggings, they tend to be unforgiving and can bunch and cause unflattering lines on some body types. Some believe this not to be the case, and they are entitled to their opinion. You can comfortably step out of the house wearing pants and a shirt, as you can do the same with leggings, if you like. As long as you won't be revealing too much, wear what you wish.  Pair leggings with a longer top or jacket. Even if the shirt hits below your butt, you'll still look like you stepped out of the house without putting everything on. Wear your leggings with a dress, a skirt, or even shorts. Leggings look great with knee-high boots, sandals, flip-flops, or even low-cut boots. If you wear your leggings with heels or pumps, make sure that they match your shirt and that you don't look too trashy. Leggings can also look good with ballet flats or moccasins, as long as the shoes go with the rest of the outfit. You may have looked great in your perfect black leggings once upon a time, but after you've run them through the wash about a hundred times, you may notice that they rise a few inches above your ankles or they've gone saggy at the knee.  When you notice this unpleasant phenomenon, it's time to save those leggings for days when you won't be stepping out of the house, or for wearing under trousers or pants on very cold days Jeggings are jean leggings, which is a cross between jeans usually, or other pants and leggings. Tight, sleek jeggings can help spice up an ordinary outfit, and you can wear them as you could wear pants. Denim blue ones with a 'boyfriend' cream sweater and loafers is a classic look.  While leggings and a top that falls to your waist is a big no-no in...


Не носите часы со слишком большим циферблатом. Решите, на какой руке вы хотите носить часы. Носите часы на запястье, рядом с косточкой. Выберите подходящий ремешок.

Given the above summary, write a detailed text in English for it.

Watch faces are measured in millimeters. Men’s watches average between 34mm-50mm, although they can be larger. You should never wear a watch bigger than 50mm, at most, but 34mm-40mm is standard and ideal for both men and women. There is no “correct” side. Choose the wrist that is most comfortable and where your watch won't get in the way of your movements. This is typically the non-dominant hand, as it might be uncomfortable to write with a watch under your wrist. Make sure that the face sits right next to the bone on the outside of the wrist (the ulna). When standing, little or none of your watch should be visible beneath your shirt cuff. When wearing a long-sleeved shirt, your watch should only be fully visible when your arm is bent. Never wear your watch on top of your shirt cuff. A watch should appear comfortable, natural, and certainly not sloppy. It may be necessary to adjust it as needed, to accommodate natural fluctuations in wrist size.  Some watches, such as dress watches and sports watches, have a prong and notch system that allows you to easily move the prong up or down a notch to tighten or loosen. Casual or formal watches can have a more complicated fastening system that requires you to adjust the size by adding or removing links. Consult the instruction manual, or ask your jeweler for help or advice on adjusting the length of your watch. A man should never wear his wristwatch loose around his wrist. It should move about an inch up and down your wrist as you move. The face of the watch should not slip to the side of your wrist. As a general rule, you should be able to fit a finger snugly between your wrist and the watch band. A wristwatch should not be worn too tightly. If the watch leaves an imprint on your wrist, it is too tight and should be loosened. Women's watches may be worn snugly, or loose around the wrist like a bracelet.


Не нужно его полностью игнорировать. Переборите стеснение посредством короткой беседы. Демонстрируйте небольшие дружеские жесты. Встречайтесь в компании общих друзей. Поймите, что ваш бывший может оказаться против налаживания дружеских отношений.

Given the above summary, write a detailed text in English for it.

You might not want him to be your boyfriend, but you probably still care about his happiness. It can be very difficult know how to react when you see your ex around. Maybe you are in classes together or are members of the same sports club. If you do see your ex around quite often and you want to maintain some cordial relations with him and show him that you do care, don't blank or ignore him.  If you never speak, it is likely that any festering resentment between you will continue to grow. Just making an effort to acknowledge each other and smile when you see each other can demonstrate that you want to be friends. It can be very difficult to build a friendship with an ex so remain patient and don't expect to develop a good friendship quickly. It can be very awkward when you find yourself in a social situation with your ex and neither or you know quite how to approach it, or react to each other. Avoid any long silences by making neutral small talk about everyday things that are nothing to do with your relationship. If you can get used to just talking about normal things you can try to develop a platonic friendship.  Keeping conversation friendly but brief can help ease you both into the new relationship dynamic. You could say, "Hey, did you see the game last night?" You could ask about mutual friends or work. Being generally helpful and attentive will help you to indicate to your ex that you do still care about him. Small gestures can be a good way to show your ex that you still think of him. For example, if your ex used to love eating a particular candy bar and you find you have one left over from lunch, pass it on to him and just say "I had this left over, and thought you might want it".  If you just want to show your ex that you still care, not that you want to get back together make sure these gestures do not give the wrong impression. When you speak to him keep your tone friendly and polite but fairly neutral and unemotional. If he is still pining after you, a misjudged gesture could make things worse so...


Не нужно использовать только коровье молоко! Всегда берите необезжиренное молоко. Попробуйте готовую продукцию. Используйте какие-нибудь добавки.

Given the above summary, write a detailed text in English for it.

It's the first thing many of us go to when we think of milk, but there are so many varieties out there. Full fat cow's milk is great, but goat's milk is super good too -- in fact, goat's milk has a pH level that's close to our skin's natural level, so our skin takes to it very well. And for you animal activists, the good news is that rice, soy, and almond work similarly! But don't forget powdered milk! It's easy to store and doesn't go bad nearly as fast. 5 tablespoons or so in any concoction will get the job done. Just for the record, if you're using milk, don't scrimp on the fat. The thicker and creamier it is, the better. It hydrates your skin even more, moisturizing it with the vitamins and proteins from the fat. For this reason, whole fat goat's or cow's milk is probably best (though others can work in a pinch). This goes for yogurt and other dairy products, too (buttermilk, sour cream, etc.). You can totally substitute these for milk if you're out -- or saving it for your bowl of cereal come morning. Milk baths and the like are so popular that many beauty companies have caught on -- you can actually buy pre-mixed milk bath powders that make the process even easier. They're a bit more expensive though and can't be drank if you're thirsty! That milk bath can be made even more enjoyable if you add a little extra something to it. Namely, herbs, dried petals, salts, or essential oils. We're getting aromatic up in here, folks. It's not just good for your skin -- it's pleasing to your nostrils and uber-relaxing to boot! Bath salts can help exfoliate while dried petals, herbs, and oils are just plain soothing and relaxing. There are dozens and dozens of options out there, so take a trip to your local scent shop and try a few out for scent.


Не нужно мыслить категорически. Касайтесь друг друга без сексуального подтекста. Учитесь целоваться. Сделайте друг другу массаж всего тела. Ограничивайте ласки. Исследуйте тело партнера. Исследуйте свое тело вместе. Нарисуйте друг друга в обнаженном виде. Устройте интимную фотосессию. Развлекайтесь по телефону.

Given the above summary, write a detailed text in English for it.

You and your partner can be physically intimate without having sexual intercourse. If you're comfortable making out but you're not comfortable having sexual intercourse, then don’t have sexual intercourse. You don’t owe it to your partner. Don’t let anyone else define your boundaries for you. Only do what you’re comfortable with. Hold hands, hug, or sit close to each other in bed. Enjoy touching and being close to one another without it having to go any further than that. Kiss each other, taking time to explore different ways of kissing. Do an online search for “how to kiss” and try out the different methods. Don’t take yourselves too seriously. Laugh when the kisses feel awkward! You’re building intimacy by experimenting with what works and doesn't work. Using a scented oil or lotion, take turns massaging each other’s bodies. How much of each other’s bodies you massage depends on your boundaries: you can just massage one another’s necks and backs if you aren’t ready to go further than that. Setting rules will not only help you stick to your boundaries; it will also make things extra sexy. An example of a rule you might set is that neither of you can remove even one item of clothing. Another possible rule is no hands allowed below the waist. Touch and kiss the areas of your partner’s body that don’t usually get attention during sex — for example, his/her legs, stomach, or back. Take time to enjoy exploring your partner’s body; build a physical intimacy with your partner that doesn’t depend on sexual intercourse. You can do this to varying degrees. For example, you might agree not to touch each other, and then sit across from each other and slowly undress. To take it up a notch, you could sit across from each other and touch yourselves, with the rule that you are not allowed to touch each other. This is a fun way for you and your partner to explore one another’s bodies without touching each other. Doing this allows you to slow down and appreciate every detail of your partner's body. Take photos of each other...


Не нужно намеренно отказываться от противозачаточных средств. Не нужно постоянно говорить о детях. Радуйтесь той семейной жизни, которая у вас есть сейчас.

Given the above summary, write a detailed text in English for it.

Though you may want to have a baby despite your husband’s wishes, you should never skip birth control so you accidentally get pregnant. This type of behavior can lead to a lot of problems in your relationship, and further convince your husband not to have a baby. Lying about your birth control or manipulating your husband can lead to trust issues. The risk of getting pregnant is not worth potentially serious problems in your marriage. If you want to have a baby, you need to discuss it with your husband. However, try not to bring it up every second of every day. Nagging your husband about the baby is going to accomplish nothing but pushing him farther away from the idea. If your husband is resistant, leave it alone for a bit, then return to it later. Pressuring your husband for a baby won’t make anyone happy. Obsessing about wanting a baby when your husband doesn’t may lead to resentment or feelings of pressure that may lead him to never wanting a baby. Instead, focus on the family you have at the moment.  Having a good, strong family now may convince your husband that he wants to expand it in the future. If you already have one kid, enjoy the child you have. Let your husband enjoy that child. He may eventually decide he wants to add to the family. If you don’t have children yet, having a strong marriage and being happy may lead him to wanting to expand the family.


Не нужно слепо предпочитать односолодовые купажам. Берите только тот виски, в котором нет красителей. Смотрите, где произведен скотч.

Given the above summary, write a detailed text in English for it.

Although single-malts are arguably more prestigious than blends — their price tag certainly advertises it — there are some very tasty blends out there, sometimes even nicer than single-malts. Overall, you'll probably squeeze more quality out of single-malts, but they're more expensive than blends and not always better. When drinking Scotch, it pays to be judicious and agnostic. Don't be a complete and utter snob. Some whiskies are given caramel color injections before bottling, ostensibly to maintain visual consistency from one bottling to the next. Steer clear of these whiskies. If the whisky tastes good, what does it matter how it looks? Here's the bottom line with Scotch and with other spirits to which colorant are added: If the distiller or bottler is willing to lie about the color of the spirit, what else are they willing to lie about? While whisky can technically be produced the world 'round — Canada, Australia, and even Japan all make fine whisky — start off with whiskies from the wind-tipped rim of Scotia. You almost can't go wrong. Here's a quick look at the different regions of Scotland, some of their characteristics, and some of their most heralded whiskies:


Не нужно слишком придирчиво относиться к своему внешнему виду. Говорите сексуально. Найдите другие интересы. Будьте забавной и уверенной в себе. Используйте свои глаза. Не выглядите вульгарно. Много улыбайтесь. Дразните его. Цените свои формы.

Given the above summary, write a detailed text in English for it.

Men like it when a woman pays attention to grooming (so shave your underarms and pluck your eyebrows). But they don't necessarily like it if your feet are always crammed into high heels, and you don't know how to let your hair down.  If you can master glamour at times and also the laid-back casual look, he will think that's hot. So be game for almost anything. Be willing to go to a sporting event, try fishing, hang out with the guys, go for a walk down the beach. You can look hot if you put your hair in a pony tail and wear sweatpants to lounge around the house sometimes - but not if you look like that when you go out to the grocery store or to dinner. If you master the art of verbal flirtation, he will think you're hot. Being hot is an art form. It's not all about how you physically look.  Whisper, especially in his ear. It's hot.   Compliment him on his looks. Tell him he looks hot. If he feels more confident, he will get a boost of energy and may return the favor. Cleopatra was no great beauty. But her ability to attract men was legendary. That's because she understood how to appeal to a man's common interests and spoke multiple languages.   Men are intrigued by women who have interests outside of them and can add something to the conversation. So deepen your knowledge in several areas that are of interest to you. Find a cause. Angelina Jolie became more attractive to men when she started doing philanthropic work. She matched beauty with passion for something outside herself, and men find that attractive. Make a man laugh, and he will think you're more attractive. You don't want to be too serious or hard to please all of the time.  Part of having a sense of humor is being able to laugh at yourself. If someone criticizes you, turn it into a joke, and shake it off. If you don't really have confidence, fake it. People will react to you differently because they will think you have confidence, which will then lead to a boost in your actual confidence. Keep the focus on your eyes, and use them to seduce your...


Не нужно слишком стараться быть «своим в доску». Будьте больше, чем просто сторонник дисциплины. Установите правила. Установите правила о проверках. У вашей дочери должны быть определенная сумма на карманные расходы. Мотивируйте вашу дочь поощрениями, а не угрозами. Будьте образцом для подражания.

Given the above summary, write a detailed text in English for it.

Sure, you want your daughter to like you, but that shouldn't compromise your values or her safety. You can try to be cool, while having a firm hand over her at the same time. If she comes to you asking to go to a party one evening, this can come as a shock. Whatever you do, do not say no straight away; ask for details on who's holding the event and when and where it is. Come up with valid and reasonable responses to her proposal, even if it is that she's not allowed to go. This can be applied in many situations. Of course, everyone wants his or her daughter to think he or she is a cool parent. But that shouldn't compromise your expectations of your daughter. In the end, when your daughter is all grown up, it won't really matter if she thought you were cool when she was sixteen. What will matter is that you raised her right. It's important to lay down the law, but it's also important to be friends with your daughter as much as you can. Of course, though every parent wants to be friends with his or her daughter, this is not always possible. You cannot be one hundred percent your teenager's friend, as your main role is to be her parent. This doesn't mean you can't have a fun conversation with her or spend an evening doing some fun activities together. Make sure your daughter sees you as more than just an authority figure, but as someone she can turn to in a crisis or just for sharing a fun experience. Of course, this is a delicate balance. If your daughter is the type who says, "My mom is my best friend," she may be less likely to listen when you tell her she can't go to a party until she does her homework. It's important to have some base rules for your daughter, such as a curfew. However many times you hear the phrase "None of my friend have a curfew," more often then not, it's not true. Girls need boundaries, and letting them stay out can be dangerous. You can even consider having a set "lights out" time, even if you don't call it a bedtime. Growing teenagers also need their sleep. They're not going to grow...


Не нужно сразу же отвечать. Не нужно мстить. Не обращайте внимания. Попросите человека прекратить.

Given the above summary, write a detailed text in English for it.

When someone puts you down, deal with it by not immediately reacting to him. Giving a quick comeback or getting angry will reinforce his behavior. It gives him what he wants — a response from you.. Also, it's not good for you to act out of anger or other negative emotions. You could do or say something you will regret, or you could damage yourself with stress.   Take a deep breath or two. This will help you to remain calm. Slowly count to five while you make sure you are calm. You may want to respond with a put-down of your own, but doing this can make you seem as petty as her. It can also increase the tension, and really won't solve the problem.  Just like reacting immediately, retaliating gives her what she wants. Even though you might want to, don't reply to rude comments and posts online with mean posts of your own. Avoid gossiping about her later. It may feel good in the moment, but does nothing to solve the problem. Sometimes silence can be the best weapon. Ignoring someone that is putting you down denies them the pleasure of a response from you.  It keeps you from wasting time and energy on someone that isn't worth it. Plus, her bad behavior will really stand out against your good behavior.  Just act as though she didn't say anything. Continue doing what you were doing without giving her a glance. Unless the person is incredibly thick-headed, she will usually leave you alone after being ignored. This is a clear way to let the person know that you want him to quit putting you down. If ignoring the person didn't work or if the situation is especially annoying or hurtful, telling him to stop can help resolve the problem.  Make sure you are calm. Look him in the eyes and use a controlled, confident, clear voice. For example, if a peer insults you, take a few deep breaths and then calmly say, “Stop putting me down.” With a co-worker, you might try saying, “I don't like or appreciate how you are talking to me and about me. I want you to stop putting me down.” If it's a friend that may not actually be trying...


Не нужно тратить все деньги. Инвестируйте свои сбережения. Читайте об инвестиционных стратегиях и методах. Инвестируйте в рынок ценных бумаг. Инвестируйте в более ценные активы.

Given the above summary, write a detailed text in English for it.

If you are not saving at least 25% of what you earn, start today. Take your income and expenses and find out where you can start to cut back, sell something, downsize or make a crack in your expenses. If you make at least $50,000 a year, you should be saving $12,500 a year. If you are spending a lot of money on an automobile, sell it. Some high-earning people end up essentially poor because they still manage to live beyond their means.  The younger generations of today have been born into a very commercialized world that constantly pushes the newest gadgets and clothes on us. In order to save and build wealth, you'll have to ignore the urge to indulge in these trinkets, even when you start making good money. Keep this in mind: poor people buy things from rich people and rich people buy investments to make themselves richer. Which side do you want to be on?  For more ways to cut expenses, see how to save money. Set up an automatic draft (payment) from your household account to your investment account. One of the biggest parts of becoming rich is making your money work for you. Therefore, try to allocate as much money as possible to an account that you can use to invest in the stock market. You can either set up an account with a local money manager or through one of the online trading websites to get started. There are three books everyone should read before you put a dollar into any investment. Read "Become Your Own Banker," "Rich Dad, Poor Dad" and "LEAP" - in that order. If you don't have the motivation to read and educate yourself then you are not motivated to be rich. These books are the cornerstone of becoming rich, wealthy and in control of your own destiny. You can go about this one of two ways: either have an advisor do it for you or try to do it yourself. Because of the complicated nature of the financial markets, it is generally a good idea to leave investing, especially risky investing, to professionals. However, if you have the time and aptitude, you can avoid paying fees to an investment manager...


Не обращайте внимание на поведение ваших братьев и сестер. Будьте зрелой личностью. Поговорите с родителями о поведении вашего брата и сестры. Проводите время с вашим братом.

Given the above summary, write a detailed text in English for it.

Your sister or brother might tease you or do annoying things. If you get in a fight, you might get into trouble with your parents. Chances are, your sibling is trying to get your attention or they are bored. If you ignore the behavior, they will probably stop and go onto a different activity. This keeps you from fighting and keeps you out of trouble with your parents. Sometimes, you might be treated unfairly by your parents, and your sibling might get better treatment. They might get to stay up later or they might get to watch a movie that you don’t get to watch. Instead of getting mad and getting into a fight, show your maturity by accepting that you don’t always get what you want and that you can handle it. This will keep you out of fights with your parents. If your sibling is really testing you or getting into your stuff too much, talk calmly with your parents. Explain to them that you’re trying to be patient with your sibling but you also need your own space and privacy. Your parents will value your maturity. Oftentimes, your sibling may be annoying you to get your attention. Find a time when you can do something together, like going for a walk or seeing a movie together.


Не обращайтесь в химчистку. Используйте его в качестве кондиционера для белья. Верните свитеру прежнюю форму. Промойте и смягчите кисточки для макияжа.

Given the above summary, write a detailed text in English for it.

Dry cleaning bills can sometimes get out of control and are hard to afford. Instead, try hand-washing your delicate clothing with hair conditioner.   Fill up your sink with warm water, and add a quarter-size drop of hair conditioner. Massage your items in the water for several minutes. When you are done, wash them with clean water, and lay them flat to air dry. This method would work well with pantyhose, unmentionables, woolens, and silk. While you don't want to buy hair conditioner in place of your regular fabric softener, you can use it in a pinch. Simply add about 2/3 the amount of hair conditioner that you would normally add with fabric softener, and your clothes will be soft and smell great. If you accidentally dried your favorite wool sweater, try to stretch it back out with water and hair conditioner.  Fill a sink with warm water, and add about a quarter-size drop of hair conditioner. Let the sweater soak for several hours before removing it, and then squeeze out any excess water. Lay the sweater flat on a towel, and begin to stretch it back to its original size.  Use gentle tugs when stretching, and be sure to evenly stretch around the entire sweater. Hair conditioner not only softens your hair, but it also makes your makeup brushes soft, too. Makeup brushes also need to be washed every few months to stay sanitary, and washing them in hair conditioner is a great method to use. Fill up a bowl with warm water and a quarter-size drop of hair conditioner. Take your makeup brushes and let them soak in the water for about five minutes. Use your fingers to massage the brush bristles to make sure the entire brush gets wet. When you are done, let the brush air dry.


Не обсуждайте девушку друга. Поддерживайте предложенный уровень открытости бесед. Не указывайте на личные недостатки. Не зацикливайтесь на разногласиях. Не торопите события.

Given the above summary, write a detailed text in English for it.

If you want to have a strong relationship with a guy friend, never make unkind comments about the person he's dating, even if you really don't like them.   Your friend chose his dating partner for a reason. You should never make him feel like he has to choose between his friendship and the person he dates. If you can't make friends with your pal's partner, at least try to be civil. Invite the couple to hang out at group events, where you won't have to interact as closely with anyone you dislike. Guys don't always open up about what they're thinking about, so don't push him to talk about serious subjects if he doesn't want to. If a serious conversation does come up, let it run its course, then move on to something else. You can make a joke, change the subject, or just start doing something to break the ice. For example, if your friend mentions missing his grandfather who passed away, give him a chance to speak his mind, and share your own thoughts on the subject if you have any. Then, when you feel the moment has passed, turn the conversation back towards something that happened earlier, or the plans you have for the rest of the day. This is a friendship, and he doesn't owe it to you to change. Criticizing a guy friend about the things you don't like will break down your friendship.   For instance, if he always wears wrinkled clothes or you think he spends too much money on frivolous things, you should probably keep it to yourself. If you're very close friends with someone, it can sometimes be acceptable to let them know when you think they are making a mistake or handling a situation the wrong way, but this should be done very sparingly. If you decide you don't like someone else's character traits, you may decide you don't want to be their friend at all. In a strong friendship, you have to be willing to move past little arguments. State your opinion when you need to, then put the incident behind you without holding a grudge.  If your friend does something thoughtless or says something that hurts your...


Не обсуждайте политику. Поддерживайте партнера, когда у него формируются свои взгляды. Не нужно резко высказываться о чужих политических взглядах. Смотрите в будущее.

Given the above summary, write a detailed text in English for it.

If it’s getting to the point where you aren’t able to have a discussion about politics without a huge fight taking place, it’s time to take a break from the topic. Agree to take time off from discussing politics at all. Together, decide on an appropriate time for the break. Perhaps after the break, you can begin to start discussing politics again.   To approach the subject you could say, “I think we need to stop talking politics for a little while. It seems like we fight more now because of the subject, and I love you too much to let this affect our relationship.” Voicing that your concern about the relationship is the driving force behind this decision will show your partner you care about the quality of the relationship and want to make it work. Your spouse may think they stand with a certain political party, but they may also still be working out their beliefs. Being supportive and withholding from judgment or criticism can help them to develop their political values and opinions.  Part of being in a relationship is helping the other person become the best they can be. Let them know that you are there for them and leave your personal opinions out of the equation, unless they are asked for. For instance, you could tell your partner, “Although we have a difference of opinion, I respect that you are working to develop your own political beliefs. I will be here to support and help you in any way that I can.” Letting them know that you want them to grow and become well-informed and strong in their convictions will show that you are able to put politics aside and focus on the bigger picture. If you and your partner differ politically, they likely aren’t going to want to hear what you have to say about other people whose views you oppose. Not only will your partner probably think you are negatively speaking about their own views, but they may take offense that you don’t seem to respect differences of opinion.  Instead, simply don’t comment on other people’s political views, especially if you know it is a hot...


Не общайтесь с братом или сестрой в социальных сетях. Не отвечайте на телефонные звонки. Отвечайте на сообщения кратко.

Given the above summary, write a detailed text in English for it.

If you're trying to focus, stay away from social media altogether. If you are temporarily ignoring your sibling, most websites, including Facebook, let you keep people's posts off of your feed without needing to unfriend them. Unfriending on social media can cause drama that strains relationships in real life. Leave that as a last resort for long-term or permanent issues. If you see your sibling's phone number pop up when your cell phone rings, let it go to voicemail. Avoid hitting the "Silence" button, as in many cases the caller will know you did so. If your sibling leaves a message, be sure to listen as soon as possible in case of an emergency. Unless your sibling has seriously wronged you, don't ignore text messages completely. However, you don't have to reply to them immediately. Make your own messages short and to the point.


Не общайтесь с бывшим партнером. Избавьтесь от общих вещей. Не следите за бывшим партнером. Измените свой распорядок дня.

Given the above summary, write a detailed text in English for it.

Even if you think you want to be friends with your ex, it's important to give yourself some time away from him or her. You must fully heal before you can begin spending time with your ex again.  If you don't allow for any healing time, you may continue to think of your ex as your partner because your bond as a couple will not have been broken. Take a moment to think about why you want to be friends. If it's because you're scared about living your life without your ex, you may be using it as a way to avoid dealing with the grief of the breakup. Most people do not end up being friends with their exes. Don't feel bad if it just doesn't feel right, even after you've had your time to grieve. If you find yourself thinking about your ex whenever you look at the watch he got you for Christmas or the DVD collection you bought together, it might be time to part with these things.  If you don't want to throw items away, consider donating them to charity. Remove any pictures of your ex from your house. If you lived together and you can't get rid of all of your shared belongings, it might help to revitalize your space with some new energy by changing the paint color or reorganizing the furniture. This will help it feel like your own place instead of the place you shared with your ex. You will never be able to stop thinking about your ex if you are getting status updates about him or her on your phone all the time. Even if things did not end with animosity, it may be a good idea to unfriend your ex on social media. Similarly, it's a good idea to stop driving past your ex's house on your way to work or asking your mutual friends about how your ex is doing. People often develop a routine with their significant others, and following the same routine after you break up can emphasize feelings of loneliness and trigger thoughts about them. Create a new routine all your own. Instead of making your signature Saturday breakfast, try taking a walk and trying out a new cafe.


Не общайтесь с ним и не отвечайте ему, если он пытается вступить с вами в контакт. Обрубите все связи в социальных сетях. Избавьтесь от вещей, напоминающих о нем. Не игнорируйте его, если вы столкнетесь с ним. Заставьте его поработать, если он хочет привлечь ваше внимание.

Given the above summary, write a detailed text in English for it.

If you are constantly texting or chatting, you will inevitably get sucked back into a cycle of drama. Don't do it! Just cut contact as much as you can, at least for a while. That way he won't think you are still pining over him, and you will have the space you need to move on. It can be tempting to stay friends so you can show him how great you are doing without him, but this is a trap! You are more likely to find yourself stalking his profile and obsessing over his updates. The best thing to do is unfriend and block him and any of his friends you know—at least for a while. When you have thoroughly moved on, you can think about adding him again or sending a message to catch up. If he left any possessions in your home, mail them back to him. If you have a lot of mementos of your time together, put them out of sight. You don't have to throw anything away, but maybe put those items in a box. Clear your space and make a new start. Be friendly, but keep it brief, as though he's someone you don't know that well. Say "hi", but keep it at that. Blowing him off too pointedly will only let him know he's upset you. If he believes you still think about him, he may make moving on harder. If you are in a situation where you absolutely must spend time with him, keep your answers brief and curt throughout and end the conversation quickly. Make sure you walk away first. Don't cave and respond to anything but a truly respectful attitude. If he wants you to give him the time of day, he needs to be polite, kind and deferential to your feelings. Don't make a big deal about this, though—just play it cool and try not to hurt anyone, even if he does deserve it.


Не общайтесь с подчиненными так же, как с коллегами. Поддерживайте прочные границы вокруг своей личной жизни. Не участвуйте в офисных сплетнях.

Given the above summary, write a detailed text in English for it.

When you’re the boss, you have to separate yourself from your employees. While you can still grab lunch or join them for the occasional happy hour, you need to behave professionally the entire time. If employees see you as a peer, you will lose your authority. Don’t overshare personal details, such as what you did over the weekend or the issues you’re having with a relative. Your employees need to see you as a boss, not a friend. Keep your conversations centered on the workplace or your professional experiences. For example, discuss your work goals instead of your personal goals. Spreading gossip will destroy your credibility as a boss immediately. Not only that, but rumors that come out of your mouth instantly sound like truths. Additionally, employees who are the subject of rumors will lose trust in you.


Не объективизируйте девушку. Не будьте странным. Не позволяйте себе неуместных прикосновений. Не нужно жестоко дразнить девушку. Не полагайтесь на деньги и подарки.

Given the above summary, write a detailed text in English for it.

When it comes to complimenting a girl, you'll want to avoid anything that makes her feel like a sex object (or a "piece of meat") rather than a feeling, thinking human being. Keep you compliments about her beauty, her intelligence, her decisions, and her personality. Avoid the following subjects:  Her sex characteristics (e.g., bust size) How revealing or non-revealing her clothing is Her race or ethnicity Outward identifiers of her religion or social status While it's OK to be attracted to someone or be captivated by someone's beauty, getting too fixated on her looks can be a great way to ruin your chances. In extreme cases, this sort of behavior can constitute harassment. Actions and comments that are inappropriately personal or sexual or personal are off-limits. Avoid the following sorts of actions:  Staring or ogling — especially if you're looking below the neck Asking prying questions about her dating or sex history Pressing her for a chance to hang out together if she says "no" or offers an excuse for why she can't Making any sort of comment that insinuates that she should do something sexual with you Touching someone inappropriately against their will is wrong. At best, it is cause for this person to get angry with you. At worst, it can be a crime. If you haven't already established that touching is OK, keep your hands to yourself except for harmless flirtatious gestures like briefly touching her shoulder as you laugh. If she appears uncomfortable or asks you to stop, stop — even if you don't think you're doing anything wrong. As noted above, gentle teasing can be a great way to flirt with a girl and get her to blush. However, there's a fine line to be aware of here. Teasing a girl in a way that makes her feel self-conscious or under attack can lead to hurt feelings, anger, and even lasting grudges. Avoid the following sorts of topics as a general rule:  Negative comments about her appearance or weight Serious criticisms of her personal, political, or religious views Gossipy comments about her family...


Не объясняйте поступки и поведение человека его личностными особенностями. Выясните, действительно ли поведение человека направлено именно на вас. Ищите плюсы. Задавайте вопросы. Попробуйте пообщаться с человеком в другой обстановке.

Given the above summary, write a detailed text in English for it.

People often assume what they see is someone's personality, not a temporary reaction. If you see someone shouting, that is often the result of a bad day, not anger management issues. Psychologists call this the "fundamental attribution error" or "correspondence bias." People tend to think events are more about themselves than they actually are. If someone is acting stiff or rude, it's often because he's thinking of something else, not trying to offend you. If someone doesn't mention your new haircut, it's usually because he hasn't noticed, not because he wants to make you unhappy. Find something good you can say about the other person, and repeat it to yourself or out loud when you start complaining. If you don't know about any positive actions this person has done, compliment her on her clothing or her car. If she talks frequently about a topic, even if it's not one you are interested in, tell her you're impressed by her depth of knowledge on that topic. Get to know the other person by asking questions. Stay away from personal topics if you don't know him well, but follow up threads in the conversation by asking more about a person, place, or event that he mentions. Some people behave very differently in large groups or energetic environments than they do in one-on-one conversations or in quiet situations. If you would like to give someone another chance, try meeting them in a different context than you normally would. Invite them to a gathering with a different group of friends, or talk to a coworker over lunch in a cafe. If there's no hope for a friendship at this point, or at least a cordial acquaintanceship, move on to the next section.


Не ограничивайтесь необходимым минимумом. Приносите жертвы. Проводите собственные расследования. Расширяйте свой кругозор. Будьте в курсе событий и новостей. Проверяйте источники. Сохраняйте независимость от источников информации и фигурантов.

Given the above summary, write a detailed text in English for it.

Going above and beyond is about more than just doing what’s necessary to get a story. You need to be more than just a good writer in today’s journalism market. When you write a story, don’t stop at the minimum to get the job done. Think about what you’d want out of the article if you were a reader, and try to give them that.  Make yourself more marketable by expanding your technical skills. Knowing how to use more programs, do basic coding, and use creative software will help you get your voice out there and will make you more marketable. If possible, beat your deadlines. While you don’t want to rush your work, you do want to provide your publisher with a speedy product so that your article will be timely. You may have to give up your free time or miss out on fun events with friends in order to meet your journalism goals. Writing is usually a solitary activity, so it may be a sacrifice for you to miss out on that social time. You may also need to sacrifice earning potential or social connections if you write about polarizing issues. When you’re faced with sacrifices, ask yourself what’s more important to you. Ask, “Where do I want to be in five years? How will this sacrifice impact my five-year goal?” Journalists get information from a variety of sources, so you’ll need to know how to gather, assess, and organize information on your own. Research consists of more than just doing a Google search. You need to be able to find the information you need in print sources, by talking to knowledgeable individuals, and by sorting through relevant materials, such as letters, memos, or file documents. Being able to understand various topics, sniff out stories, and look at things from various perspectives are all necessary to be a good journalist.  Consider getting a degree in something other than journalism to make you a more informed writer. If you want to cover world events, consider studying languages. Read or watch the news, and stay plugged in to politics, current events, and pop culture. Anything can be relevant...


Не ограничивайтесь общими сведениями. Пользуйтесь знаниями других людей. Будьте проактивны в учебном процессе. Будьте организованным. Вкладывайте в учебу душу. Помните о биоритмах. Прилагайте все усилия.

Given the above summary, write a detailed text in English for it.

Don’t just stop learning at the bare facts. These will not make you any smarter, nor will they give you the analytical tools you need to get straight A’s. If you really want to excel in school the most important thing is to always ask why. Learn why things work the way they do, why things matter and then you can apply that knowledge to a vast amount of information and may be correctly guessing even things you might not have learned about. This doesn't mean you should cheat - when we say use the knowledge of others, what we mean is that you should talk with friends, family members and teachers about the subjects you are studying. Get their opinions on topics, see how they would have approached a problem or learn their method of doing something. In opening your mind to new ways of thinking and doing you should be better prepared to handle almost any academic challenge. in your education. Participate in study groups. Get help when you need it. Study over time rather than cramming before a test. Basically, getting straight A’s is hard (if it were easy, everyone would do it) so you need to work at it if you want to do this. However, avoid study groups if you tend to talk more than study. Remember, you are only working in a study group to study. Most people, tend to forget this when they see a friend, so keep this in mind. .  Consistently keep all assignments or handed back work/handouts separate and in chronological order. Not only does this make life in general easier, but it also helps when exam time comes, especially if there will be a cumulative end-of-year exam. You should also organize your time by allowing yourself plenty of time to study and sleep. Organize your notes and your study space.  Study and do homework in chunks. If you have two days to do a homework assignment, do most of it the first and do the other part the second. Or, if you have a week to learn 10 vocabulary words, learn a few each day and review the words you already learned. This way you'll be less overwhelmed and ultimately have more...


Не ограничивайтесь только вашим знаком Зодиака! Узнайте свое «внутреннее» животное. Узнайте, как работает колонна вашего дня. Узнайте свое секретное животное. Узнайте, инь вы или ян. Узнайте свой элемент. Узнайте о Десяти Небесных основах и Двенадцати Земных Ветках. Поработайте со своими циклами. Пообщайтесь с астрологом или мастером фен-шуй.

Given the above summary, write a detailed text in English for it.

There is far, far more to Chinese astrology than just the twelve signs of the Zodiac. There's also the Four Pillars of Destiny -- which does use the Zodiac, but goes much, much further. It uses the year you were born and the month, day, and time of your birth, as well. It's similar to the birth chart used in Western astrology. It is believed to be a lot more accurate, telling more about your personal life instead of your sign as a whole.  The four pillars are those four factors, in that order. They are also combined with yin and yang and the 5 elements (metal, wood, water, fire, earth). It is all believed to determine your luck, affluence, longevity, happiness, and wealth year by year. Chinese astrology works in 60 year cycles. If you're a math fiend with nothing better to do, you could break down the patterns of all these ideas into a sexagesimal cycle. Let's go further than the animal of your birth year. Your "inner" animal is determined by the month you were born in. It is believed to determine your later years in life or information about your parents. Here's how it correlates to the Western calendar:  February 4th -  March 5th: Tiger  March 6th - April 4th: Rabbit  April 5th - May 4th: Dragon  May 5th - June 5th: Snake  June 6th - July 6th: Horse  July 7th - August 6th: Goat  August 7th - September 7th: Monkey  September 8th - October 7th: Rooster  October 8th - November 6th: Dog  November 7th - December 6th: Pig  December 7th - January 5th: Rat  January 6th - February 3rd: Ox This is the third pillar, believed to determine information about your adult or married life in the day-to-day. A pretty important one! Again, it is a sexagesimal cycle that starts when the sun reaches the celestial longitude of 315° and ends when it reaches the longitude of 330°. Therefore, each year is just a teeny bit different. Because it'd be ridiculous to list the entire 60-day cycle here, it's advisable to visit an online calculator to find out your element and Zodiac sign for your day. If you're really bored, map out the...


Не ожидайте идеального. Извлекайте уроки из своего опыта и используйте их. Смиритесь с особенностями друг друга. Компенсируйте негатив позитивом в отношениях друг с другом.

Given the above summary, write a detailed text in English for it.

Don’t expect perfection in the person you love or in yourself. This sets incredibly unrealistic expectations. Neither of you will be able to live up to these standards, and you both will end up hurt and disappointed. Take it easy on yourself and your partner, and expect mistakes to happen. Yes, bad things will happen in your relationships. You’ll say the wrong thing or your partner will hurt your feelings. It happens. The important part, when anything goes wrong (even if it’s just problems in your life), is to learn your lessons and keep moving forward. Try to make the most of any negative situation, turning it into something positive by gaining and growing from the experience. Honestly try to see your significant other's point of view in any argument that gets fairly serious. If you're in the wrong, apologize and own up to your mistake. Good relationships air out the grievances and clear the air. It’s hard to feel love toward someone when you’re really mad or upset at your partner. Whether you and your partner become volatile or avoid fights, there’s actually no systematic differences in couple happiness. The important part is finding happiness together after the fight. Be aware that there's always the opportunity for reconciliation. Whether you have volatile screaming matches or you sit down together to compromise before things get too heated, almost every style of conflict allows for some form of reconciliation. No matter how you and your partner fight, make sure you both, in the end, feel heard and are able to come to some kind of agreement. Balance is important in creating a happy and loving relationship. Research shows that with stability over time, the magic ratio for positive and negative interactions in relationships is five to one, or five positive interactions for every one negative interaction. When you recognize a negative action toward your partner, do your best to provide positive interactions to restore a sense of balance. Positive interactions include physical intimacy such as touching,...


Не ожидайте кардинальных перемен. Проследите за изменениями аппетита. Обратите внимание, когда собака начнет гнездиться.

Given the above summary, write a detailed text in English for it.

All dogs react individually to pregnancy. Some may be quieter and more tired early on, but a dog who is unwell may also be quiet, so this sign is an unreliable predictor of pregnancy.   The average female dog behaves largely the same as usual until the last third of the gestation. In the final third of pregnancy, the dog’s size makes it more difficult for her to move around, and she may want to sleep more. Towards the end of pregnancy, the dog’s will womb grow larger and take up more space in her belly.  She won't be able to accommodate large meals, so she'll start wanting to snack, eating a little at a time more frequently. When it is nearly time for her to deliver the pups, the dog may start to nest.   She will gather blankets or clothing in a secluded place as she prepares a suitable safe warm environment for her imminent new arrivals. The exact timing of nesting varies from 2-3 weeks to 2 - 3 days prior to giving birth.


Не ожидайте мгновенных изменений. Дайте отпор его отговоркам. Скажите, что пьянки отдаляют вас друг от друга. Обеспечьте себя группой поддержки. Подумайте, в ваших ли интересах сохранять брак.

Given the above summary, write a detailed text in English for it.

If you’re upset after trying to talk to your husband only to get nowhere, take heart. See your words, actions, and support as stepping stones to your husband acknowledging his addiction and seeking recovery. However, keep in mind that you cannot control his actions and he is ultimately responsible for his decisions. It’s common for alcoholics (especially high functioning alcoholics) to have loads of excuses for their behavior suggesting that there is no problem with alcohol. Instead of trying to fight the denial with rationality, approach your husband by compassionately opening a dialog of your concerns.  If he denies having a problem, gently tell him how he disrupts your (or the kids’) sleeping at night, is aggressive or mean, or any other ways that his alcoholism affects you. If your husband continues to drink even when he knows it causes you harm, tell him that is drinking is interfering with your relationship. His relationship with alcohol affects your ability to have a relationship with him. If you tell your husband clearly that the drinking creates distance in the relationship, it may impact him and you. Make sure you take care of yourself. Have people in your life you can talk to and that support you. Don’t keep your husband’s alcoholism a secret; make sure you have at least person you can talk to about your struggles. Having emotional support is important when dealing with life’s difficulties. Talk to your parents, siblings, friends, or in-laws. Don’t just focus on the alcoholism, but make sure you have people to talk to about whatever you may need to talk about. If your husband refuses to get help and you have serious doubts that things will get better, you may want to consider your relationship and ask yourself if staying with him is in your best interest. If you feel like you’re married more to the alcohol than to a man, it’s time to consider your options. You may want to consider your quality of life, your safety and the safety of your children when making this decision, and ask yourself “what is...


Не окунайте ручку в воду.

Given the above summary, write a detailed text in English for it.

Never submerge the body of your electronic toothbrush in hot water. This can be dangerous, as it can cause an electric shock. It can also damage the electronic toothbrush, making it necessary for you to purchase a new one. Only clean the body of an electronic toothbrush with a rag, paper towel, or cotton ball.