В случае серьезных симптомов обратитесь за медицинской помощью. Покажите врачу пораженные сыпью участки кожи. Проконсультируйтесь с врачом относительно лекарственных препаратов. Узнайте у врача насчет замены принимаемых препаратов. Запишитесь на следующий прием к врачу.

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If the rash continues to spread over your body or does not seem to be improving, despite home treatments, it may be time to see your doctor. Your doctor should examine the rash and prescribe a treatment or medication to help get rid of the rash. As well, if you experience severe symptoms like difficulty breathing or swallowing, fever, or swelling of your skin or limbs, the rash may be a sign of a more serious medical issue and should be checked by your doctor. Your doctor, or dermatologist, will start by looking for the primary and more prominent feature of the rash. She may notice if the rash is circular in shape, ring-shaped, linear, or snake-like. She may also make note of the rash’s density, color, size, level of tenderness, and temperature (warm or cold to the touch). Finally, she may look at how the rash is distributed on your body, and if it only appears in certain areas or parts of your body.  Your doctor may also run tests on your rash, such as a microscopic analysis of a skin sample and other laboratory tests. She may also run a patch test on you to determine if you are allergic to certain substances.  You may also be required to undergo blood tests to determine if the rash may be a symptom of a viral infection or disease. If your doctor diagnoses you with a non-infectious rash due to an allergy or contact with an irritant, she may prescribe a cortisone cream or a medicated ointment to treat the rash.  If your doctor diagnoses your rash as a symptom of eczema, she may prescribe topical steroids and medicated creams for eczema. If your rash is diagnosed as a symptom of a fungal infection like tinea or ringworm, your doctor may prescribe a topical or oral antifungal medication. If your rash is diagnosed as a symptom of a viral infection like herpes, your doctor may prescribe oral or intravenous antiviral medication. If you think your rash or hives may be due to a reaction from medication you are taking or have taken recently, you should speak to your doctor about switching medications. Never switch or...


В случае тела, покоящегося на горизонтальной поверхности, сила нормальной реакции противодействует силе тяжести. Формула для нахождения силы нормальной реакции для тела, покоящегося на горизонтальной поверхности: Умножьте массу тела на ускорение свободного падения. Запишите ответ.

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Normal force refers to the amount of force use to counteract the force of gravity. Imagine a block sitting on a table. The force of gravity pulls the block toward the Earth, but clearly, there is some force at work preventing the block from crashing through the table and finishing its descent toward the ground. The force responsible for stopping the block in spite of gravitational force is the normal force. When calculating an object's normal force when that object is at rest on a flat surface, use the formula: N = m * g  In this equation, N refers to the normal force, m refers to the object's mass, and g refers to the acceleration of gravity. For an object sitting on a flat surface, with no outside forces at work, the normal force is equal to the object's weight. In order to keep the object still, the normal force must be equal to the force of gravity at work on the object. The force of gravity at work on the object is that object's weight, or its mass multiplied by the acceleration of gravity.  Example: Find the normal force of a block with a mass of 4.2 kg. Doing so will give you the weight of the object, which ultimately equals the normal force of the object as it sits at rest.  Note that the gravitational acceleration at the Earth's surface is a constant: g = 9.8 m/s2   Example: weight = m * g = 4.2 * 9.8 = 41.16 The previous step should complete the problem, giving you your answer.  Example: The normal force is 41.16 N.


В случае тяжелой аллергической реакции вам стоит немедленно обратиться за медицинской помощью. В случае аллергической реакции обратитесь к врачу. Примите лекарства, чтобы унять побочные эффекты. Внимательно следите за проявлением симптомов.

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In rare cases, the flu vaccine can cause a severe or life threatening allergic reaction. This usually develops within a few minutes to hours of receiving the vaccine. If you have any of the following symptoms and they are severe, call emergency medical services or get to the nearest hospital as soon as possible:  Difficulty breathing. Hoarseness or wheezing. Swelling around the eyes, lips, or throat. Hives. Paleness. Weakness. Rapid heartbeat or dizziness. Even if you don’t have symptoms of a severe or life threatening allergic reaction to the flu vaccine, you may still experience serious side effects. These also require medical attention. Call your doctor about how to proceed if you have any of the follow serious side effects:  Fever greater than 101 degrees Fahrenheit (38 degrees Celsius). Hives or swelling at the injection site. Labored breathing or fast heart rate. Dizziness that lasts longer than a day or two.  Continuous bleeding from the injection site. Medical treatment depends on the type of adverse or serious reaction you have. Your doctor may give you medication or require that you stay at a hospital for monitoring. You may receive one of the following treatments for a serious reaction:  Injections of epinephrine for anaphylaxis. Oral or injected antihistamines for hives and/or itching. Hospital stay for cardiovascular reactions or loss of consciousness. In many cases, bad reactions to the flu vaccine will go away without treatment. However, it’s important to pay attention to any symptoms you may experience following the injection or treatment for an adverse reaction. If your symptoms don’t go away or get worse, contact your doctor or seek prompt medical attention. This can minimize the risk of adverse reactions and serious complications. Contact your doctor if you are unsure of any of your side effects or how you’re feeling. It’s better to be safe than sorry with an adverse reaction.


В случае частых болей обратитесь к врачу. Если у вас обострился артрит, наложите на палец шину. Наложите шину на запястье, чтобы уменьшить воспаление. Приобретите нестероидные противовоспалительные препараты (НПВП). Узнайте у врача насчет инъекций кортикостероидных препаратов, которые помогают снять воспаление.

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If you're experiencing pain that doesn't respond to measures you can take yourself, talk to a doctor. If most of your writing is for school or work, ask whether accommodations or arrangements can be made. Your doctor can make recommendations and help you implement them to make your work more manageable.  Some solutions include a workspace more suited to your size or work habits (e.g. a chair and table of a more suitable height, a slanted or elevated work surface), a different selection of writing implements, and a different means of writing (such as dictation or typing in lieu of writing longhand). Doctors can also refer you to an expert for an ergonomic evaluation and suggestions about your workspace and work habits. if arthritis flares up. Keeping on a splint for 2 to 3 weeks can help reduce inflammation during arthritis flare-ups. Measure the size of your finger to determine the size of splint to purchase and tape it to your finger using medical tape. Make sure the injured finger is properly supported and kept in a straight position.  You can also create a homemade splint using 2 straight, narrow objects (like two pieces of cardboard) by taping one to the top of your finger and one to the bottom. If your fingers are tingling or numb, seek medical attention. These are signs that you're not getting enough oxygen and blood flow to the injured area. to your wrist to reduce inflammation. If you start to experience wrist pain, purchase a wrist splint to hold it in a neutral position and ease inflammation. You can also create a makeshift splint at home by gently wrapping your wrist with padding, such as clothing, and then securing a rigid object to the top or bottom.  Local pharmacies and online suppliers sell many kinds of splints. Wear your splint for 2 to 3 weeks at nighttime. Symptoms are typically the worst at night because your hand bends more when you're sleeping. Splints don't always work, but don't have side effects like medication-based treatments. NSAIDs curb hand pain by blocking the enzymes that...


В списке настройки ленты выберите имя вкладки, которую вы только что создали. Внизу над списком настройки ленты нажмите Создать Группу. Присвойте новой группе содержательное имя.

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You must create a group for your new commands before you can add them to the tab. This adds an item named “New Group” underneath the name of your new tab in the list. Click the Rename button to display the Name dialog box, type in the new name, and click OK. You can then add commands to this group. You can add a custom group to one of the default tabs as well as to your custom tab. One use of this feature is to create a custom group that includes only the commands in a default tab's group that you use most frequently and then delete the original group.


В строке меню нажмите «Правка». Откройте окно специальных символов. Найдите нужный символ. Выберите нужный символ.

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Click the text field where you would like to enter an emoji. This should work in most text fields, such as emails and text documents. If you want to make sure it works, try it in TextEdit. If you want to keep the special characters window open as you type, click anywhere on your Desktop instead. Look at the bottom of the drop-down Edit menu for this option. Depending on your OS X version, this will be called Emoji & Symbols or Special Characters.... You can also open this menu with the keyboard shortcut ⌘ Command + Control + Space. The special characters popup has several categories. Click the tabs at the bottom to switch between them. Click the arrows tab to scroll to more categories.  If you're having trouble finding something, scroll up in the special characters popup to reveal a search bar. You can switch between this small view and a large view using the button in the top right corner. You may need to scroll up before this button appears. Double-click on a symbol to insert it into your text field. You can also drag-and-drop it into the field, or right-click, select Copy Character Info, then paste it into your text field.  On some older OS X versions, use the "Insert" button instead. The next time you use this menu, recently used symbols will appear in the first tab for easy access.


В сухую погоду регулярно поливайте растения. Защитите гвоздики от мороза. Не используйте органику или азотные удобрения. Подкармливайте гвоздики водорастворимым в воде удобрением каждые две недели.

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Perpetual carnations can be encouraged to flower again by making sure they are watered during dry weather.  This means watering them about every 5-7 days through the summer or perhaps every 3 days in very dry, hot weather. Also give your carnations regular feeds, pinch the stems and remove the withered flower heads. It's important to protect perpetual flowering carnations from frost. You can grow them under glass or in a polytunnel, but it's vital to keep them above 45F so you may need a source of heat, even in a greenhouse. Of course, you can also grow them as house plants. Avoid using manure or high-nitrogen fertilizers for carnations, as they won't bloom as well. Also keep in mind that you should never mulch carnation plants. If planted outside, you should add lime to the soil to improve the alkalinity, and use a fertilizer that isn't too high in nitrogen relative to other components, such as potash (potassium) and phosphorus. During the growing season carnations will need feeding regularly – about once every two weeks – with a weak solution of water-soluble fertilizer. Avoid slow release fertilizers or ones labeled 'granular'. These release nutrients too slowly to be of much use during the growing season.


В теплую погоду поливайте морковь ежедневно. Раз в неделю или около того подкармливайте морковь удобрениями, чтобы стимулировать рост. Проредьте морковь, когда всходы достигнут 2,5 см. Чтобы исправить проблему роста, используйте дополнительное количество грунта. Если заметите появление белой плесени, опрыскайте морковь фунгицидным составом. Соберите урожай, когда морковь приобретет сочный цвет.

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You may even need to water them twice a day during hot, sunny weather. Do not let the soil stay dry for any extended amount of time.  Stick your finger in the soil to see if it's moist. If it's not, you need to water it. In most cases, tap water works well for carrots. However, if the water you use for your garden is treated with a water softener, use distilled water for your carrots, instead. Try a 5-10-10 fertilizer, which has less nitrogen. That will encourage the roots to grow instead of the leaves. However, it's not absolutely necessary to use fertilizer with carrots. Once your carrots start to grow into seedlings, cut out any extra plants with scissors or gardening shears. The plants you keep should be spaced 2 to 3 inches (5.1 to 7.6 cm) apart to help them grow. If you try to pull out the unwanted seedlings, you could damage your other plants. If your carrots start leaning, straighten them up gently and add soil to stabilize them. Similarly, if your carrots start peeking through the top of the soil, cover them up with more soil. When carrots peek out of the soil, they turn green at the top. It doesn't harm them, but they don't look as pretty. Container carrots won't be as susceptible to pests and disease, but you may still get a fungal infection from time to time. You'll notice a white, powdery substance on the leaves. You can buy antifungal sprays or make your own. Make an anti-mildew spray by adding a tablespoon (14 grams) of baking soda to 1 gallon (3.8 L) of water with a squirt of dishwashing liquid. Mix it up, and apply it to the plant with a spray bottle once a week. Depending on the variety, your carrots could be yellow, red, orange, or purple. Generally, they will take 2 to 2 1/2 months to fully mature and reach the right color. Grasp the greens near the top of the root and gently wiggle them out of place. The earlier you harvest mature carrots, the sweeter they will be when you can finally eat them.


В терминале введите cat > имя_файла.txt. Нажмите ↵ Enter. Введите текст документа. Нажмите Ctrl+Z. В терминале введите ls -l имя_файла.txt. Нажмите ↵ Enter.

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You'll replace "filename" with your preferred text file name (e.g., "sample"). For example: when creating a file named "kitty", you'd type cat > kitty.txt. Doing so will create a new text file with the specified name in your current directory. Your cursor will appear on a blank line in Terminal. You can simply type as you typically would for any other text document. To save the current line of text and jump to the next line, you'll press ↵ Enter. If you have the text file's directory open, you can also simply double-click the text file when it appears to perform this step. This key command will save your work and return you to the Terminal command line, allowing you to continue entering commands. You'll replace "filename" with the text file's name. This command will locate your file, thus ensuring that it was safely created in your directory.  For example: to open a file named "textfile", you would type ls -l textfile.txt. The letters in this code are lowercase "L", not uppercase "i". Doing so should display the time, date, and name of your file on the following line, thus indicating that it was created and saved in your selected directory.


В терминале введите emacs имя_файла.txt. Нажмите ↵ Enter. Ознакомьтесь с командами текстового редактора Emacs. Введите текст документа. Нажмите Ctrl+X, а затем нажмите S. Нажмите Ctrl+X, а затем нажмите Ctrl+C. Еще раз откройте созданный текстовый файл.

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You'll replace "filename" with your preferred name for the text file. As long as your text file's name isn't a duplicate of an existing text file in your current directory, this command will open a new text file in the Emacs editor.  For example: a file named "newfile" would require you to type emacs newfile.txt. If you entered an existing text file name, this command will instead open the file in question. Emacs comes complete with tons of powerful commands that let you navigate around a document, look up related or help information, manipulate text, and understand your code. These commands fall into two types: Control commands and Meta commands.   Control commands are written like this: C-<letter>. To execute a Control command, you'll hold down the Ctrl key and press the specified letter key at the same time (e.g., Ctrl and A).  Meta (or Escape) commands are written like so: M-<letter> or ESC <letter>. The "M" refers to a computer's Alt key or Esc key, since not all computers have the Alt key. A command written like C-a b (or M-a b) will require you to hold Ctrl (or Alt or Esc) while pressing the first key (e.g., a, then release both keys and immediately press the second key (e.g., b). You can simply type as you typically would for any other text document. To save the current line of text and jump to the next line, you'll press ↵ Enter. Doing so will save your file. This will exit the Emacs text editor and return you to your directory in Terminal. Your text file should now be saved under your selected name in this directory. To do so, simply type emacs filename.txt into Terminal. As long as you're in the same directory as is the file, doing this will open your text file in Emacs, at which point you may resume editing it if you please.


В терминале введите vi имя_файла.txt. Нажмите ↵ Enter. Нажмите клавишу i на клавиатуре. Введите текст документа. Нажмите клавишу Esc. В терминале введите :w и нажмите ↵ Enter. В терминале введите :q и нажмите ↵ Enter. Откройте файл из терминала.

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The "vi" part of this command selects the Vim text editor as the program to use. You'll replace "filename" with the name you wish to assign to your new file.  For a file named "tamins", for example, you'd type vi tamins.txt. If your current directory has a file by the same name, this command will instead open that file. This will create your new file and open it in the Vim editor. You should see a blank Terminal window with a tilde (~) on each line, as well as your text file's name at the bottom of the window. Doing so will place your document in "Insert" mode, wherein you can enter text as needed. You should see -- INSERT -- pop up at the bottom of the window when you press the I key. It's typically in the upper-left corner of your computer's keyboard. This key will stop the insert mode. This key will place Vim in "Command" mode. You should see a cursor appear at the bottom of the window. This command will save your document as it currently is. Doing so will quit out of Vim and return you to Terminal's main interface. Your text file is now in your specified directory.  You can check for the text file by typing ls into Terminal and pressing ↵ Enter and then looking for the file's name. You can also type :wq to save and quit in one command. Just as you did to create the file, you'll type vi filename.txt to open the file. This time when you open the file, you should see any saved changes that you made.


В течение 7 минут подогревайте цветную капусту в микроволновой печи. Сдавите цветную капусту в марле. Приготовьте яйцо и сыр. Смешайте все ингредиенты в миске.

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Even though you will bake the cauliflower into bread, you first need to cook the cauliflower in the microwave to get it soft. Place the bowl of ground cauliflower in the microwave, then microwave on high for 7 minutes. Take the cauliflower out of the microwave and let sit until it is cool enough to handle. Then place one third of the ground cauliflower in a cheesecloth and fold up the corners of the cheesecloth so it resembles a sack.  Squeeze the cheesecloth over the sink until releasing the liquid from the cooked cauliflower until no more liquid comes out. Place the drained cauliflower aside, then drain the rest of the cauliflower in two batches using the same method of squeezing with the cheesecloth. Draining the cauliflower releases liquid and dries it so that when it bakes it has the consistency of bread. If you don't have cheesecloth, you can use folded heavy-duty paper towel. Crack a large egg into a bowl, then beat it lightly with a fork until the yolk and egg whites are just combined. Shred the mozzarella cheese using a coarse grater. Once you have drained all the cauliflower and prepared the egg and cheese, place the cauliflower in a large bowl. Add the lightly beaten egg, shredded cheese, and the salt and pepper. Stir with a large spoon to completely combine. You can also add additional ingredients if you want to give you cauliflower bread extra flavor. Add a tablespoon of fresh, shredded herbs like rosemary of parsley for a more nuanced taste, or add an additional ½ cup (118.2 ml) of cheese to give it a richer, cheesier taste.


В течение дня ешьте часто и небольшими порциями. Выбирайте свежие, а не переработанные продукты. Тщательно пережевывайте пищу.

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Rather than overburdening your digestive system with a large meal, eat smaller meals throughout the day to help speed your digestion. Aim for 4-5 evenly spaced small meals throughout the day. Try to eat every 3 hours to prevent excessive hunger. Foods that are highly processed are more difficult for your body to digest. Instead, choose whole foods that are not full of preservatives, additives, and other chemicals. Eat fruits, vegetables, brown rice, whole-wheat pasta, beans, nuts, seeds, and other whole foods throughout the day to ease the digestive process and help make it more efficient. Chewing starts the engine of the digestive train, but is often under-emphasized. Proper chewing multiplies the surface area of the food particles many times and allows your enzymes to access more of the food you have put into your body. Exposing huge surface areas of food to your saliva is a great start in achieving smooth, efficient digestion.


В течение недели после посадки обрежьте лозу так, чтобы остался один стебель. Удаляйте слабо растущие побеги. Слабо привяжите растущую лозу к шпалере веревкой или стяжкой, покрытой бумагой. Как только лоза выросла до проволоки шпалеры, срежьте ее кончик с верхней почкой. Делайте обрезку во время периода покоя.

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Within a week or so after planting, use clean shears to prune the vine back to one stem. Choose the healthiest, strongest stem for best results. You must also cut this stem back to two or three buds. As new growth begins to develop, determine which shoot is the most vigorous and remove the others. Use paper-covered wire ties or twine to loosely attach the growing vine to your training system.  Since the vine is still small, it may not be tall enough to reach the wire of your trellis system. For this reason, consider installing a bamboo training stake directly beside the plant. Tie the fresh vine onto this stake, then remove the stake once the vine is tall enough to reach the trellis wires. You may need to tie the vine on a weekly basis. Continue to remove any side shoots that develop during this time. Once the vine is tall enough to reach the wire of your trellis system, cut the growing tip back to the top bud.  Doing this forces lateral buds to form. Lateral buds will form cordons that need to be trained down along the wires of your trellis system. Tie them onto the wire loosely. After the cordons reach their full length, you can let side shoots develop. These side shoots will need to be cut back to two or three buds each dormant season, though. These buds will develop into shoots that produce both flowers and fruit.


В течение первого месяца держите сосуд с выгоночными луковицами в прохладном, слабо освещенном месте. Поддерживайте соответствующий уровень воды в сосуде. Поворачивайте сосуд, чтобы обеспечить равномерное освещение. Спланируйте время начала выгонки тюльпанов в зависимости от того, когда вы хотите получить полностью расцветшие цветы. Знайте, что вы не сможете многократно проводить выгонку луковицы.

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The cool and dark space encourages the plant to grow its roots rather than shoots, which is a better use of energy in the first few weeks.  60 F is the optimum temperature. This is a rather cool room temperature, such as you might get in a cellar or garage. This step is optional but highly recommended. After a month, you can bring the tulip and its vessel out into a bright warm room. You should always make sure the water is topped up. Make sure the water in your vessel is topped up so the roots remain in water, but don’t let the bulb itself soak.  Unless you home is very hot and dry, you should check once or twice a week. It’s best to keep forcing tulips out of direct sunlight but they will appreciate a bright room out of direct sunlight. You are advised to keep rotating the vase. Tulips will grow pointing towards the light, such as from the nearest window. Rotating the vase encourages them to grow straight and even. Depending on when you want your tulips to be fully flowered, decide when you want to begin the forcing process.  If you start forcing tulips in the fall, they will need around 3 or 4 months to come into flower. However, those that started right in the middle of winter, for example in December, won’t need as long to come to flower; possibly only 2 months. If you want tulips in flower over the holidays for indoor displays, you’ll need to get started no later than October. If you are keen to have tulips for a very specific date, it’s usually wise to try forcing them at intervals. Start in early September and start forcing one bulb each week until the middle of October. This will make it more likely that you’ll have flowers by the holiday season. Unfortunately, forcing a bulb tends to take a toll on the bulb’s reserve of energy.  Some kinds of bulbs can recover from forcing and go on to flower again, but tulips are less good at this. It’s fairly unlikely a tulip will flower again once forced, and a tulip bulb won’t stand being forced twice. If you are really reluctant to give up on a bulb once its...


В тяжелой сковороде на среднем огне обжарьте одну небольшую нарезанную белую луковицу в 2 ст. л. сливочного масла Насыпьте в сковороду 1,5 стакана риса арборио. В отдельной кастрюле на среднем огне разогрейте 3 стакана куриного бульона. Добавьте к рису черпаком один или два стакана кипящего бульона. Готовьте ризотто в течение 15-20 минут. Добавьте в ризотто остальные ингредиенты. Подавайте.

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The saucepan should be 2-3 quarts large. Cook the onion and stir it occasionally with a wooden spoon until it appears translucent. Stir the rice to mix it in with the onions. Let the rice toast in the pan for a minute or two -- it will absorb the flavor from the onions. Heat it to a gentle simmer. Crumble 1/4 tbsp. of saffron threads into the broth. Then, stir the rice until it has absorbed the broth. Keep adding broth to the rice and stirring; this cooking technique helps bring the starch out of the rice to combine with the broth for the creamy texture typical of a classic risotto. Add about 3/4 of the broth to the risotto. Then, start tasting the risotto between additions of broth to see if it's done.  When it's done, the individual rice grains should still be distinguishable, and their texture should be slightly firm (al dente), but not at all crunchy. Add 1 tbsp. of butter, 1/4 cup of grated Parmesan cheese, 1/4 cup of cooked string beans, 1/4 cup of cooked peas, and 1/4 cup of cooked Portobello mushrooms to the risotto. Add salt and pepper to taste. The risotto should be rich, creamy, fragrant, and a beautiful golden color. Serve the risotto in wide, shallow serving bowls with additional Parmesan cheese grated on top.


В углах теплицы установите вентиляторы. На крыше теплицы установите вентиляцию. Учитывайте установку электрообогревателей. Если у вас теплица из стекла, установите систему принудительной вентиляции. Установите термометр и термостат.

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Set up fans so that they are diagonal and create a airflow. They should run almost constantly during the winter months, to ensure the entire greenhouse is benefiting from the heater. They can also be located near the top of the supports.  Some ventilation of carbon dioxide is essential. The vents should be adjustable. You will need to open them wider in the summer months. Solar heat may only account for 25 percent of the heat in your greenhouse, so a backup heater is essential.  You can also use a wood or oil-based heater, but it must be vented to the outside to ensure good air quality, carbon dioxide poising is a real danger to be looked out for in such a close space. You should check with your town or council to see what heating options are available in your area. If you can afford to outfit your greenhouse with its own temperature control system, then you can set it up to grow almost anything.  Employ an electrician and a contractor to install your system. It may need regular maintenance to ensure it can handle ventilation and heating in the winter. You should install several thermometers in case 1 breaks.  Place them at different levels of the greenhouse so that you can observe the temperature in your greenhouse at all times. You can buy a thermometer that measures the temperature inside your house and inside your greenhouse, so that you can watch it closely during the winter months.


В устройствах Android домашней страницей (в Firefox) по умолчанию является страница со списком наиболее часто посещаемых вами сайтов. Закрепите сайт на домашней странице. Добавьте новый сайт на домашнюю страницу. Закрывайте браузер.

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On Android devices, the Firefox start page is actually a grid showing previews of your "top sites." To view this start page, tap on the title bar, then Bookmarks, then Firefox Start. On the start page, tap and hold on the site you want to add permanently. Select Pin site from the pop up menu to make it a permanent fixture of your start page. If you don't see the site you want on the grid, tap and hold a square you are not interested in. This time, select Edit from the pop-up menu. Now you can enter a URL, or choose a site from your bookmarks or most visited sites. If you swipe out of the Firefox app, it will continue running in the background. If you want to see your pinned sites the next time you open the app, tap the menu icon and select Quit.


В утилизатор отходов можно помещать лишь вещества, которые разлагаются микроорганизмами. Когда вы используете утилизатор, не выключайте его сразу. Старайтесь не сливать в раковину жир – растительное или любое другое масло, смалец. Большие куски перед утилизацией порежьте на мелкие кусочки, тогда они не застрянут в утилизаторе.

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The number one rule when it comes to garbage disposals is to avoid putting anything down there which is not biodegradable. The garbage disposal is not a trash can, and using to get rid of unsuitable items is a recipe for disaster. You can minimize damage and cut down on cleaning time by only using the garbage disposal for biodegradable food items. Things you should avoid putting down there include:  Fibrous materials such as onion skins, corn husks, artichokes and celery stalks. These can get tangled in the motor, so compost them instead. Starchy materials like potato peels. The starch may form a thick paste, causing the blades of the garbage disposal to stick. Expandable food such as rice or pasta. These may expand from the water and clog the drains. Coffee grinds can also clog the drains. You can, however, grind up items such as egg shells, small fish or chicken bones, and small fruit pits, as these will actually help in cleaning the garbage disposal. A mistake many people make is turning off their garbage disposal as soon as the grinding noises stop. It is better to leave the garbage disposal on (with the water running) for several seconds after the grinding noises subside, as there may still be small particles in the disposal unit which have not yet been cleared away. It is not a good idea to pour any kind of oil, grease or fat into your garbage disposal. The grease can accumulate in the disposal unit, slowing down the motor and lining the pipes, causing the drain to clog. Try to wipe off as much grease as possible from pans and roasting tins using paper towel, before rinsing. You can prevent large pieces of food from becoming stuck in your garbage disposal by cutting them into smaller pieces first. This is true for pieces of fruit and veg, or anything else you think your garbage disposal might have a hard time processing.


В учебном материале найдите шкалу оценок для конкретного предмета. Ознакомьтесь со стандартной шкалой оценок в США. Ознакомьтесь со шкалой оценок в Великобритании. Ознакомьтесь с возможными вариантами шкалы оценивания в России.

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Grade ranges vary among professors and teachers. If your professor or teacher provided a syllabus at the beginning of the year, it may list the grade range. Your school handbook may have this information as well. If you cannot find a range on any of your materials, ask your professor or teacher. Although there are variations, this is the most common grading range for schools and universities in the USA. A "B" or higher is typically considered a "good" grade. A D is the lowest passing grade, but it may not fulfill requirements for further courses or college applications.   An "A" is 90% to 100%. A grade of 100% is an "A+".A grade of 94%-99% would be considered an “A.” A grade of 90%-93% would be considered an “A-.”  A "B" is 80% to 89%.  A grade of 87% or higher would be considered a “B+.” A grade of 83%-86% would be considered a “B.” A grade of 80%-82% would be considered a “B-.”  A "C" is 70% to 79%.  A grade of 77% or higher would be considered a “C+.” A grade of 73%-76% would be considered a “C.” A grade of 70%-72% would be considered a “C-.”  A "D" is 60% to 69%. A grade of 67% or higher would be considered a “D+.” A grade of 63%-66% would be considered a “D.” A grade of 60%-62% would be considered a “D-.”  An "F" is 59% and below. An “F” is a failing grade, so professors and teachers do not usually assign + or – values to “F” grades. The United Kingdom uses several grading scales in primary and secondary school, for tests such as the GCSE and A-levels. These have their own classification terms, but the percentages roughly correspond to the following. This system is also used for undergraduate work in the UK and in India.  70% to 100% is the highest grade, a mark of Distinction. 60% to 69% earns a Merit. 50% to 59% is Pass. Some schools Fail at 49% or below, while others fail at 39% or below. At a university level, the Canadian grading system is similar to the US system, but there are some differences in percentage range:  An "A" is 80% to 100% A "B" is 70% to 79% A "C" is 60% to 69% A "D" is 50% to 59%...


В формулу для вычисления углового коэффициента подставьте координаты «у». В формулу для вычисления углового коэффициента подставьте координаты «х». Вычтите координаты «у». Вычтите координаты «х». Если возможно, сократите дробь. Обращайте внимание на отрицательные числа. Проверьте ответ.

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Make sure you are not using the x-coordinates, and that you are substituting the correct y-coordinates for the first and second points. For example, if the coordinates of your first point are (3,2){\displaystyle (3,2)}, and the coordinates of your second point are (7,8){\displaystyle (7,8)}, your formula will look like this:riserun=8−2x2−x1{\displaystyle {\frac {rise}{run}}={\frac {8-2}{x_{2}-x_{1}}}} Make sure you are not using the y-coordinates, and that you are substituting the correct x-coordinates for the first and second points. For example, if the coordinates of your first point are (3,2){\displaystyle (3,2)}, and the coordinates of your second point are (7,8){\displaystyle (7,8)}, your formula will look like this:riserun=8−27−3{\displaystyle {\frac {rise}{run}}={\frac {8-2}{7-3}}} This will give you your rise. For example, if your y-coordinates are 8{\displaystyle 8} and 2{\displaystyle 2}, you would calculate 8−2=6{\displaystyle 8-2=6}. This will give you your run. For example, if your x-coordinates are 7{\displaystyle 7} and 3{\displaystyle 3}, you would calculate 7−3=4{\displaystyle 7-3=4}. This result will give you the slope of your line.  For complete instructions on how to reduce a fraction, read Reduce Fractions. For example, 64{\displaystyle {\frac {6}{4}}} can be reduced to 32{\displaystyle {\frac {3}{2}}}, so the slope of a line through points (3,2){\displaystyle (3,2)} and (7,8){\displaystyle (7,8)} is 32{\displaystyle {\frac {3}{2}}}. A slope can be positive or negative. A line with a positive slope moves up left-to-right; a line with a negative slope moves down left-to-right.  Remember, if the numerator and denominator are both negative, then the negative signs cancel out, and the fraction (and slope) is positive. If either the numerator or the denominator is negative, then the fraction (and slope) is negative. To do this, look at the rise and run you calculated for your slope. Starting at your first point, count up the rise, then over the run. Repeat counting up the rise and over the run...


В чем плюсы чертогов разума? Возведите чертоги. Нарисуйте маршрут. По маршруту расставьте самые важные сведения.

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A “mind palace” or “mind attic” allows you to organize information in a way that makes it more readily accessible and easy to remember. Holmes used this technique, but the concept itself actually dates back much further than that.  Officially, this technique is called the "Method of Loci," with loci referring to the Latin plural form of "location." It dates back to Ancient Greece and Rome. Facts and information are remembered by associating them with a specific physical location. Choose an image that you can visualize clearly and in full detail inside your mind. The place you choose for your mind palace can be somewhere you created or somewhere you once visited.  A larger space is preferable since you can store more information. For instance, if you imagine a literal palace, you can assign a separate room to each discipline or subject area. If you choose a place that exists in the real world, make sure that you know the place well enough to visualize it in great detail. Visualize yourself moving through your mind palace. The route should be the same each time, and you should practice traveling that route often enough for it to become second nature to you.  After you set the route, you need to identify markers along that route. For instance, you might imagine half a dozen chairs or a series of lamps in a long hallway, or you could identify each piece of furniture in a dining room or bedroom. Spend time in each spot along your route and define as many of these markers as possible. Even when you do not have a need for your mind palace, you should take the time to mentally stroll through it. Keep the details and route the exact same each time. You need to make this place seem as real to you as any place that actually exists within the real world. Once you know how to travel through your mind palace, you need to begin filing information along the route you travel. Picture placing the information in a specific location. As before, practice traveling along your route and accessing that information often enough to...


В чем разница между конструктивной и деструктивной критикой? Хорошие намерения. Оправдана ли ваша критика? Определите, будете ли правильным для критики человеком. Выберите время и место.

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Constructive criticism improves a person's behavior, encouraging positive changes. Whereas destructive criticism condemns and discourages the person.  Destructive criticism demeans, discredits and hurts people. In contrast, constructive criticism improves a specific behavior without personal attacks.Their self-esteem remains intact. Your reason for critiquing someone's work or behavior affects how you deliver feedback. If you have an ulterior motive besides wanting to help the person improve, thats come across as overtly negative. Reflect on whether the criticism you intend to impart will actually be productive.  Good intentions do not always get a positive response. For example, if your friend has gained a lot of weight since you last saw each other, telling her she should lose weight for her health's sake probably won't fall on receptive ears and, in fact, she may feel hurt. Criticizing is one of those domains where intentions are less important than what you actually say and do. Instead of acting on impulse, be thoughtful and ask yourself how it would sound if you told this person what you’re thinking. Are the words you choose appropriate? What about the underlying social politics? What about yourself? For example, if you want to criticize your friend about her weight and you're naturally thin, think about how she may feel to receive this feedback from you, someone who has never struggled to lose weight nor experienced weight-based discrimination. If someone requests feedback and is willing to change, then constructive criticism is warranted. Ask yourself if the person would be better off receiving constructive criticism. Would it have a positive impact on their life? Unsolicited criticism could be hurtful. If the issue is relatively minor, such as a situation where you don't like your friend's wardrobe because she wears too much pink and you want to tell her, it may best not to say anything...unless you feel this situation is disadvantageous to or hurting her in some way. It's important to use criticism...


В чем смысл такой охоты? Посадите кактус на пути криппера. Деритесь с крипперами под водой. Убивайте крипперов в ближнем бою. Заманивайте крипперов в огонь. Используйте лук и стрелы. Приручите оцелота.

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Each creeper drops 0, 1, or 2 units of gunpowder, but only if you kill it before it explodes. Now that you know the basics read on for a few ways to kill it without damaging its precious goods. The steps below are organized by the tools they require. Methods lower down are faster and easier but require more advanced items. One way to kill a creeper without fancy tools is to place cactus blocks behind you as it chases you. The cactus will damage them when they brush past it. This is much faster if you just let the cacti injure it enough to finish it with a single sword blow.  Thirteen cacti hits and one iron sword blow will kill a creeper. Twelve cacti hits and one diamond sword blow will kill a creeper. One cactus will sometimes hit the Creeper more than once. The creeper makes a noise each time it gets hurt, so you can count these to keep track of cactus hits. Explosions cannot hurt you underwater. Lure the creeper to water deep enough to submerge yourself completely. Staying underwater, kill it with a sword. Remember, you need to kill the Creeper before it explodes to get gunpowder. The water is a safety feature if something goes wrong. You can kill creepers without any fancy tactics. Needless to say, this is dangerous. Stash all your valuable items in a chest, and pick up an iron or diamond sword. Here's how to make a successful attack:  Lure the creeper to open ground. Double-tap the forward key to start sprinting. (On Pocket Edition, this requires version 0.12.1+.) Strike the creeper with your sword while sprinting to knock it backwards. This should cancel its explosion countdown. Immediately retreat to get some distance between you. Repeat. The creeper will die after three hits with a regular iron or diamond sword. Equip flint and steel. Get the creeper to chase you over grass, planks, or other flammable ground. Run backwards and light the ground in front of you on fire. The creeper will catch on fire, then slowly burn to death. This will not cause an explosion, so you can still pick up any gunpowder...


В чрезвычайной ситуации используйте быстрый фильтр. Подготовьте древесный уголь. Подготовьте две емкости. Используйте ткань, чтобы покрыть фильтрационное отверстие верхнего контейнера. Плотно уложите древесный уголь поверх ткани. Покройте древесный уголь камешками, песком и дополнительным слоем ткани. Очистите воду фильтром. Повторяйте процесс, пока вода не станет чистой. По возможности вскипятите воду. Время от времени меняйте верхний слой наполнителя для фильтра.

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Strain water through a bandana, shirt, or coffee filters to remove visible debris. Let the water sit for at least a few minutes, so the remaining particles settle on the bottom, then pour into another container. If at all possible, boil this water to kill pathogens before drinking. The steps below will teach you to make a more effective filter, but unless you brought along your own charcoal, the process can take several hours. . Charcoal makes an excellent water filter, and is in fact the material used to filter water in many manufactured filters. You can make your own charcoal in the wild if you are able to build a fire. Built a hot wood fire and let it burn out completely. Cover it with dirt and ashes, and wait at least a few hours before digging it up again. Once it has completely cooled, break up the charred wood into tiny pieces, or even into dust. You've now created your own charcoal. While not as effective as store-bought "activated charcoal," which is not feasible to produce in the wilderness, homemade charcoal should be plenty effective in a filter. You'll need a "top container," with a small hole in the bottom for filtering, and a "bottom container" to catch the filtered water. Here are a few options:  If you have access to a plastic bottle, you can cut it in half and use each half as a container. Poke a hole in the cap to use as a filtration hole. Alternatively, use two buckets will also work, one with a hole cut into the bottom. In a survival situation with little equipment, search for a hollow plant such as bamboo or a fallen log. Stretch the fabric over the base of the top container. Use enough cloth to completely cover the base, or the charcoal could be washed through. Pack the charcoal dust and pieces as tightly as possible over the cloth. For the filter to be effective, all water must drip slowly through the charcoal. If the water runs easily through your filter, you'll need to try again and tightly pack more charcoal into it. You should end up with a thick, tightly packed layer – up to half...


В этом случае лучше всего работает постепенное отдаление. Отклоняйте любые приглашения и предложения этого приятеля встретиться. Находите оправдания, чтобы закончить разговор. Попробуйте действовать более активно, чтобы закончить дружеские отношения с этим человеком.

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Gradually seeing the person less often might be happening naturally, or you might need to consciously apply these steps. This is a good way to let someone know you don't want to be friends without verbally explaining it to them.  This method is appropriate for casual friends who you don't really know very well. If the person is a new friend, this method is less leaving a friendship than it's simply an acknowledgment that you never really became friends. It might take a longer time to leave a friendship this way. One way that you can start to minimize contact with the person is by declining invitations to do things. This may require you to tell a little white lie now and then to get out of something. For example, if the person asks if you want to go see a movie sometime over the weekend, then you might say something like “That sounds cool, but I already have a ton going on this weekend, so I really can’t.” You may bump into the person while you are trying to build distance between the two of you, so you will need to know how to deal with those situations. Ignoring the person could lead to hurt feelings and awkwardness, so instead try to give polite excuses for why you can’t stay and talk.  For example, you could politely say hello to the person and then say something like, “Sorry I can’t stay and chat. I am already running late. Maybe some other time!” Try to be as polite and considerate as possible. Even if you do not want to be friends with the person anymore, you never know when you might bump into each other again and keeping things civil will reduce the chance of an awkward run-in. If your attempts to politely and gradually end the friendship do not help, then you can also try telling the person that you don't want to be friends anymore. You may just have to be direct and say something like, “You are a great person, but we are just too different. I wish you all the best, but I think we should stop spending so much time together.” Try to avoid the strategy called “ghosting.” Ghosting is when you cut off...


В этом случае любое число можно разложить на различные слагаемые (числа), которые при сложении дают исходное число. Попрактикуйтесь с небольшими числами, например, с однозначным числом. Найдите все возможные комбинации слагаемых. Если хотите, используйте наглядные материалы.

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When you decompose a number into its various addends, you are breaking that number apart into different sets of other numbers (addends) that can be added together to get the original value.  When one addend is subtracted from the original number, the second addend should be the answer you get. When both addends are added together, the original number should be the sum you calculate. This practice is easiest to do when you have a single digit number (a number that only has a “ones” place). You can combine the principles learned here with those learned in the “Decomposing into Hundreds, Tens, and Ones” section when you need to decompose larger numbers, but since there are so many possible addend combinations for larger numbers as a whole, this method would be impractical to use alone when working with large numbers. To decompose a number into its addends, all you need to do is write down all of the different possible ways of creating the original problem number using smaller numbers and addition.  Example: Decompose the number 7 into its different addends.  7 = 0 + 7 7 = 1 + 6 7 = 2 + 5 7 = 3 + 4 7 = 4 + 3 7 = 5 + 2 7 = 6 + 1 7 = 7 + 0 For someone trying to learn this concept for the first time, it might be helpful to use visuals that demonstrate the process in practical, hands-on terms.  Start with the original number of something. For instance, if the number is seven, you could start with seven jellybeans.  Separate the pile into two different piles by pulling one jellybean to the side. Count the remaining jellybeans in the second pile and explain that the original seven have been decomposed into “one” and “six.” Continue separating jellybeans into two different piles by gradually taking away from the original pile and adding to the second pile. Count the number of jellybeans in both piles with each move.   This can be done with a number of different materials, including small candies, paper squares, colored clothespins, blocks, or buttons.


В эту игру могут играть 3-6 человек. Выберите одного человека, он должен сесть в центре батута, закрыть глаза и посчитать до десяти. Человек с закрытыми глазами должен передвигаться по батату, пытаясь прикоснуться к игрокам.

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Try asking parents or anyone else who is around. When done, someone must say "Dead man rise". The other players can do anything but jump over the dead man. When someone is touched, they are the dead man. It adds a dramatic affect if played at night, but players must make sure the dead man doesn't fall off. If there is a disruption, the dead man has to count to 5 with his eyes closed and the game starts again.


Важно знать, как легко могут забеременеть морские свинки. Отделите морских свинок в однополые группы. Кастрируйте самцов морских свинок. Старайтесь преднамеренно не разводить морских свинок.

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Male guinea pigs (boars) can become sexually mature as early as three weeks of age. Female guinea pigs (sows) can become sexually mature as early as four weeks of age.  It is entirely possible for a male pup to impregnate its mother or sisters. Pet stores often keep both sexes together, resulting in many people being sold sows which are already pregnant. The easiest way to prevent pregnancy is to keep the two sexes apart.  Guinea pigs should be split into same-sex groups at 3 weeks old. Remember guinea pigs are social animals and should be kept in groups, so if you own both a boar and a sow make sure to provide company of the same sex for both of them. Another way to prevent pregnancy in guinea pigs is to have the boars neutered. It is also possible to have sows spayed, but this is a more complex and risky process. Always have an exotics or cavy savvy vet for guinea pig surgery.  Neutered boars should be kept separate from sows for four weeks after surgery. This is because sperm can survive in his tubes for this length of time. So, while neutering means he cannot produce more sperm, he could still theoretically sire offspring for a short time after castration As a general rule, guinea pigs do not respond well to anaesthetic so if it is possible, separating the sexes is a safer option. Pregnancy in guinea pigs carried as 1 in 5 chance of death, and there is also a high risk of stillbirth. If you would like another guinea pig, your local rescue center will have many pigs in need of caring and loving homes.


Важно знать, когда подогревать саке. Определите правильную температуру.

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Nowadays, premium sake is usually served chilled instead of warm. However, if you have a less expensive type or homemade sake, or simply want to draw out a different dimension of flavor, you can try heating it before serving it. This can be an especially good option for a cold winter day.  Heat causes the alcohol to vaporize. Aroma-producing ingredients with low boiling points also vaporize, making these flavors stand out more. This has very little effect on bitter acidic tastes, but sweet tastes get pronounced more effectively. As such, sake with a high level of acidity is often heated since the process can balance the acidic flavor with the sweet undertones more evenly.  Warm sake also tends to have a "dry" taste when compared to chilled sake. The effect of the alcohol is increased as the vapors begin coming off. There is a full range of temperatures you can heat sake to, from lukewarm to hot. The right temperature to use depends partially on personal preference, but there are a few standard approaches to take that you might want to consider.  The average temperature of kan sake, or "warm sake," is between 107.6 and 113 degrees Fahrenheit (42 and 45 degrees Celsius). The full range of possible warmth varies slightly beyond this, though, and each range of warmth has its own traditional term associated with it. At 86 degrees Fahrenheit (30 degrees Celsius), sake is referred to hinata-kan, or "warmed in the sunshine." At 95 degrees Fahrenheit (35 degrees Celsius), sake is referred to as hitohada-kan, or "heated to body temperature." At 104 degrees Fahrenheit (40 degrees Celsius), sake is referred to as nuru-kan, or "heated to tepid temperature." At 113 degrees Fahrenheit (45 degrees Celsius), sake is referred to as jo-kan, or "heated fairly warm." At 122 degrees Fahrenheit (50 degrees Celsius), sake is referred to as atsu-kan, or "heated hot."   As a general rule, warm sake is ideal as an accompaniment for cold or plain dishes, like sushi, as well as dishes that have soy sauce in them. Hot sake, on the other...


Важно знать, сколько клетчатки вам необходимо. Включите в свой рацион питания больше фруктов и овощей. Включите в свой рацион питания цельнозерновые продукты. Ешьте больше бобовых. Принимайте пищевые добавки клетчатки.

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You should be eating at least 25 grams of fiber a day, which is what the Institute of Medicine recommends for all women under 50. However, if you're still having trouble with constipation while pregnant, you may need more. Fiber provides natural relief from constipation. Fruits and vegetables are an excellent source of fiber. For instance, a cup of cooked spinach has four grams of fiber, while a single medium carrot has two grams of fiber. A whole pear has about six grams of fiber, while an apple has about four. Whole grains are also an excellent source of fiber. For instance, a serving of raisin bran (3/4 cup) has five grams of fiber. Similarly, you can gain 3.2 grams of fiber from eating two pieces of whole wheat bread. Another option is eating a cup of cooked barley, which has 9 grams of fiber. Beans are also a great source of fiber. Just 1/2 a cup of cooked kidney beans or lima beans has six grams of fiber, while 1/2 a cup of baked beans has five. If you're not getting enough fiber from your diet, you can try a fiber supplement. Generally, these come as a powder you mix into water, and they are odorless and tasteless. Always talk to your doctor before starting any supplement while pregnant.


Важно знать, что седина в основном зависит от вашей генетики. Поймите, что появление седых волос не связано со стрессом. Подумайте, какие события могли лежать в основе этого процесса.

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Although most people typically associate white hair with getting older, there is no specific age at which people are "supposed" to go grey.  Some people spot their first white hairs in their teens, while others don't go grey until middle age. As the presence of white hair is mainly down to genetics, if your parents went grey at an early age, you probably will too. Race also plays a role. Most white people will start to see white hairs by the age of 35, Asians by the age of 40 and black people by their mid-forties. It's a common belief that white hairs are caused by stress, but there is no clear scientific proof for this theory. It's possible that stress can contribute to the production of free radicals that result in gray hair, or that it may prevent melanocytes (stem cells involved in creating new hair) from delivering pigment to your hair. While there is some limited evidence backing these possibilities, and while many doctors believe stress can hasten graying, this has not been proven conclusively.  Hair turns white when the color-producing cells in the hair root stop producing pigment, such as Melanin (which is what gives hair its color). Genetics may outline when and how this process happens in each person. It has also been suggested that a build up of hydrogen peroxide around the hair follicles can bleach color from the hair as a result of oxidative stress. However, stress has many other negative effects on your health (including possible hair loss) so reducing stress is still a good idea. Sometimes when a person's hair turns white prematurely, it's the result of an underlying autoimmune or genetic condition.  Some specific conditions that are sometimes linked with hair turning white include vitiligo (a thyroid disorder) and anemia. Problems with the pituitary gland can also be a factor. Therefore, if you're hair is turning white prematurely and you experience other symptoms attached to any of these conditions, you should see your doctor.


Важно как можно раньше распознать возможные симптомы. Подумайте, находитесь ли вы в группе риска. Узнайте больше о типах рака яичников.

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It is important to recognize that at the early stages, the symptoms are not very distinctive. Other conditions like pre-menstrual syndrome (PMS) or irritable bowel syndrome (IBS) have symptoms that are very similar. So if you do have these symptoms, it does not mean that you definitely have cancer. But it does mean that you should get checked. Symptoms include:  A distended or bloated abdomen that doesn’t go away Pain in your pelvis or abdomen that doesn’t go away Loss of appetite, feeling full quickly, or nausea associated with eating Weight loss Constipation Urinating more frequently Some things may increase a person’s risk of developing ovarian cancer. These risk factors don’t mean that you will develop it, but just that your chances may be somewhat higher. If you think you are at a higher risk, ask your doctor if you should be checked regularly.  Ovarian cancer is most likely to occur over the age of 50. Some people may have a genetic predisposition to developing ovarian cancer. This may be true for those with the breast cancer gene 1 (BRCA 1), breast cancer gene 2 (BRCA 2), or mutations that are related to Lynch syndrome and colon cancer. Having these mutations does not mean you will develop cancer, but it means your risk is higher. If you have a family history of these cancers, you should tell your doctor. Using estrogen hormone replacement therapy over a long period of time with a high dosage may increase your risk.  Menstruating for a long period of time may increase the risk. For example, this would include people who started their periods before age 12, people who menstruated until they were over 50, people who have not been on hormonal contraception, or not been pregnant. This occurs because during each ovulation, the ovaries rupture to release and egg. The tissue then heals, with a small risk of abnormal cell growth occurring during the process. Fertility treatments may increase the risk. Smoking increases your risk of ovarian cancer and other cancers. Medical conditions such as polycystic ovary...


Важно осознавать вашу задачу. Проверьте черновой пол. Выбирайте качественный материал. Используйте подкладку. Следите за температурой ламината.

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Installing new floors is a big task and is fundamental to your home. To be successful, you need to have patience, adequate knowledge, and proper tools. Understand the time, energy, and commitment that is required before starting major projects. If you choose to hire a professional, be sure they are licensed and experienced. Check their references. Sub-floors are typically concrete or cement and develop weaknesses over time. If you place laminate flooring on a weak or uneven sub-floor, the new floor will be compromised and eventually buckle, damage the laminate locking system, creak, or create micro gaps in the new floor. Here are some ways you can check for problems in a sub-floor:  Use a level to see how flat the floor is. Lay a four to six foot level on the sub-floor, and see how close you can get the bubble to float between the vertical lines. If you find that the bubble is floating to one end of the level, the floor may be uneven.  Use the level to measure gaps. Any depressions that measure less than 1/8" are okay for a new floor installation. If you find gaps larger than 1/8", then you may need to use self-leveling mortar to level the surface.  Measure for any areas that peak higher than 1/8". These areas will need to be lowered to create an even surface. Wood floors will need to be sanded down, and concrete floors will need grinding. Mark all of the uneven areas with a felt-tipped marker to keep track. Cheap laminate flooring has a higher chance of being defective right away and over time. Through usage, it may warp, buckle, and develop permanent stains. If you are working with a professional carpenter, ask for their opinion on the best brands. If you are on your own, ask an experienced home center employee, call a contractor, or check online for reviews on products you are considering.  Purchase approximately 15% more laminate than you expect you will need. This will be useful for boards that are damaged, or in case the measurements are not accurate.  Check to make sure you buy products that do not...


Важно пить достаточно воды. Утром наполните себе несколько бутылок воды на весь день. Потребляйте больше овощей и фруктов, в которых содержится большое количество воды. Пейте другие напитки помимо воды. Обогащайте воду различными вкусами. Ставьте себе напоминания.

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According to the Institute of Medicine, you should be getting about 10 cups of water per day while pregnant. Each cup should be eight ounces of liquid.  Inadequate water intake is the most common cause of constipation during pregnancy. Because food is moving more slowly through your body, it absorbs more water. Therefore, drinking more water can help soften your stools. One easy way to keep track is to fill up several bottles in the morning that equal the amount you need to drink throughout the day. That way, you can easily keep track of how much you've drank. You can also fill up one big container with the amount you need to drink and use it to fill up your glass. For instance, fruits such as watermelon have a high water content. Similarly, vegetables such as spinach and cucumber have a lot of water. Therefore, eating more of these veggies can help increase your water intake. You don't have to get your water from just water. Liquids such as milk and juice also count. However, calories and sugar can add up quickly with these beverages (especially juice), so drink them in moderation. In addition, you can try decaffeinated herbal teas while pregnant to help with fluid intake. If you don't like drinking plain water, trying adding flavors to your water. For instance, you can add a slice of orange or lemon. You can also add a couple of slices of cucumber or even some ginger to help flavor your water. If you're having trouble remembering to drink water, try setting reminders on your phone or computer. Set one every hour or so to remind you that you need to be drinking water.


Важно пользоваться на прогулками голосовыми командами. Хвалите свою собаку. Постепенно уменьшайте размер лакомства.

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Try associating a verbal command with your dog's chosen bathroom spot, or with any spot that you pass immediately after leaving the house. You can say something like, "Go potty," or "Go pee" every time he urinates in that spot. Over time, your dog will hear that command and recall the associated act of urinating. Whenever your dog follows your command of "go potty" when you let him outside, immediately praise him and give him a treat within three seconds of the positive behavior. It's important to follow rewards or praise immediately after positive behavior, as dogs have a hard time associating actions and praise if too much time has passed. As your dog's training continues, you may want to slowly reduce the frequency of food treats after he relieves himself, eventually phasing them out altogether. Treats are an important and helpful part of training early on, but rewarding your dog with food every time he relieves himself should not become a lifelong habit.


Важно понимать, когда вы слишком больны, чтобы выполнять свои обычные действия. Позвоните другу или родственнику. Составьте подробные указания.

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We all have different thresholds for functioning while sick. You are allowed to let yourself feel bad and rely on your support system. If you have children or other important responsibilities that can't be missed, delegate them to people you trust. Being sick can make you lonely and temporarily stop your social life. While it’s good to take time for yourself, realize when you need support and who best can fulfill this need. Specifically, calling your mom can bring you the feeling of ease that only she can bring. Remember when she used to bring you chicken soup when you were young? Whether you're asking someone to help with your kids or a co-worker to take over a presentation, be as detailed as possible. Write down all pertinent information and ask them to repeat it so you know that they've understood. Utilize a checklist to help keep track of every detail needed to be done.


Важно понимать, почему физические упражнения так полезны. Начните с малого. Каждый день совершайте пешие прогулки. Не занимайтесь активными видами спорта.

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Exercising helps build up your core muscles. That, in turn, can help with your constipation. You don't want to suddenly jump into an exercise routine you're not used to, especially if you weren't exercising much before your pregnancy. Start with just fifteen minutes of exercise three times a week. Over time, you can gradually increase the amount. Swimming is a good way to begin exercising, partially because your increased weight won't be an issue in the water. Ask the instructors at your local pool if they offer any prenatal swimming classes. Talking a walk every day can help keep things moving. Plus, it can help you keep from gaining too much baby weight. Of course, you're probably not going to try to play football while pregnant. However, you also shouldn't do sports like judo, kickboxing or trampolining whilst pregnant due to the risk of injury.


Важно понимать, что ПТСР влияет не только на человека, пережившего потрясение. Контролируйте свои проявления сострадания. Будьте готовы к конфликтным ситуациям. Старайтесь не обижаться на отчужденность вашего близкого. Избегайте чувство стыда или вины. Помните также, что возникновение отрицательных эмоций, связанных с ситуацией, произошедшей с вашим близким, вполне нормальное явление.

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Families may also experience various reactions to their loved one who is suffering from PTSD. It can be difficult to cope with a loved one who is constantly pushing people away, or experiencing traumatic flashbacks. These symptoms can create common reactions that family members and other loved ones experience.  Keep in mind that these reactions are normal, and that living with someone with PTSD can be very difficult. These reactions are described in the following steps. People often feel very sorry that someone they care about has had to suffer through a terrifying experience and that their loved one still suffers from PTSD.  However, too much sympathy can be a bad thing leading a family to “baby” a trauma survivor.  This can send the message that the family does not think the trauma survivor is capable of overcoming the ordeal. For example, if you do not expect your loved one to pursue treatment and go to therapy appointments, they may feel like you don’t have confidence in their ability to recover. Because irritability is one of the basic symptoms of PTSD, conflict is often inevitable. A short fuse and readiness to defend or fight rather than back down could result in more angry outbursts towards family members and others. After a traumatic experience, many people with PTSD will become disconnected from their loved ones as they cope with what has happened. This can be very hard for you and other family members but try to give the person space. Remember that they are not distancing themselves because they want to hurt you, but rather because they are dealing with what has happened to them. Family members can often feel guilt or shame after a traumatic event for many reasons.  They may feel guilty because they feel responsible for caring for their loved one.  Family members may also feel shame with dealing with their loved one, as they may feel like they are failing. Remember that dealing with a loved one with PTSD is not easy, but that you are doing all that you can to help them. These negative feelings can...


Важно понимать, что выявление наличия ПТСР является первым шагом к выздоровлению. Отслеживайте любые моменты повторного переживания травмирующей ситуации. Осознайте чувство избегания. Выявление признаков повышенной нервно-психической возбудимости.

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The only way that you can recover from PTSD is to come to terms with the fact that you have this condition. Otherwise, you will not seek treatment for it in the first place. If you are not sure whether or not you have PTSD, you should look out for four main categories of PTSD-related symptoms:   Intrusive re-experiencing of emotions and images related to the traumatic event. Feelings of avoidance, such as trying to avoid thinking about or talking about the negative event that occurred. Hyper-arousal and sensitivity to things like loud noises. Negative changes in thinking and feeling, such as emotional numbness, hopelessness about the future, and a lack of interest in activities once enjoyed. Symptoms of re-experiencing are those that bring the sufferer back, mentally, to the traumatic event and the emotions associated with it. Flashbacks can arouse negative emotions in the person living with PTSD. These flashbacks can completely override what is currently happening and replace the present context with thoughts that bring back memories of the past trauma. Re-experiencing can include flashbacks, nightmares, and irrational thoughts usually driven by fear. Avoidance can mean intentionally blocking out specific parts of the traumatic experience. This may not just be simply forgetting the events that transpired through the ordeal but can involve an intentional blocking of details in the hopes that this can make it all go away.   Avoidance can also manifest as a refusal to go to the place where the event happened, see the people that were a part of the event, or be around items that remind you of the experience. Avoidance can also manifest itself as the experience of emotional numbness; this is your mind shutting out the emotions you had during the traumatic event. Hyper-arousal symptoms are generally always present in a person with PTSD. Hyper-arousal can also be described as being constantly 'on edge.' On edge can mean being started by loud noises or sudden movements. It can also refer to emotional overreactions...


Важно понимать, что она – водный знак. Говорите с ней обо всем. Делайте наполненные смыслом подарки. Секс для нее – это очень серьезно. Дайте ей понять, что вы готовы оказывать ей поддержку.

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And this water runs deep. She is emotional, intuitive, and sensitive. She often goes off her feelings instead of logic or rationale. She is compassionate and understanding, mainly because she's so empathetic. With all this emotional prowess, she's quite the nurturer. She also flows like water -- meaning she's highly adaptable and goes with the flow. Present her with anything and she can morph to it. However, she can also have mood swings and flow to each side of the spectrum. Hopefully you can keep up!    Pisces wants to explore every inch of your mind. She wants to hear about that one time you scraped your knee in 6th grade. She wants to sit down and take in your stance on lite mayonnaise. Everything. Don't hold back! This is how she'll feel like she truly knows you. Don't worry about her judging you -- she's far too sweet for that (and you are far too confident to be concerned!). If it's important to you, it's important to her. So while you may feel like you're talking your mouth off, don't worry. It's a means to an end! Random gifts (along with the big ones like mentioned earlier) aren't Pisces' cup of tea. She wants ones that you've actually put thought behind -- not something you're doing just to get in good with her. So pay attention to what she says! You'll find little opportunities everywhere. Instead of getting her flowers, get her that book you two were just talking about. Instead of chocolates, buy her tickets to that comedian you told her you're convinced she'd die for. When she sees the reason behind it, she'll love it.    When a Pisces girl takes you to bed, it means you're in. She doesn't let those who she doesn't supremely trust get her this vulnerable. She sees it as the most intense form of bonding -- one that can't really be broken. Since this is such a big deal to her, respect it. Only go this far with her if you plan on sticking around. This isn't a thing to be taken lightly. If you're not looking for a girl who might get emotional on you, stay away from the bedroom with this one. And...


Важно понимать, что разные люди вкладывают в понятие «отношения» разный смысл. Узнайте больше о разных типах дружбы. Поймите, что верные друзья необходимы каждому. Поймите, что в романтических отношениях могут быть свои сложности. Профессиональные отношения. Знайте, что представляют из себя романтические отношения. В любых отношениях стремитесь к качественному общению.

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As we go through life, we will meet a variety of people and will build complicated, personal relationships with them. There are various types of relationships such as friend, work, romantic, and family relationships. It is important to remember that relationships are as individual and different as the people who are a part of them. There are different expectations in every relationship. Sometimes, these expectations are made clear by talking about them, but other times they are just unspoken rules that develop as people spend time together. Friendships are platonic, meaning there is no sexual interest involved. These relationships fulfill our needs as humans to be around other people who we feel are similar to us and feel valued, secure, and appreciated for who we are.  Some relationships are casual "acquaintances," and include people you might pass in the halls and smile at or say, "Hello." Acquaintances help you feel connected to the outside world, but they're generally people you wouldn’t call up to hang out. The only expectation you have of your casual acquaintances is politeness. Other relationships are casual friends. You may have met by chance (for instance, because you are in the same class) and you may interact on a regular basis based on your shared interest or common schedule. You may chat with these people about surface-level topics, but you probably don't know much about them as individuals. More intimate friends are the people you trust and choose to be with when you have a choice. These are the people that you feel that you can be yourself around, and you don't have to worry about impressing them. Intimate friendships can require a lot of work to maintain, because you owe each other attention and time as part of your friendship. Best friends are those intimate friends who have proven to be faithful, loyal, and trustworthy; these are often relationships that have stood the test of time. Best friends feel as if they know each other inside out. Not everybody has or needs best friends, and that's...


Важно понимать, что социопатия и психопатия — не одно и то же. Рассмотрим основные признаки социопатии. Помните, что причины социопатии еще не изучены до конца.

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Sociopathy and psychopathy are not fully understood, but they are different according to certain researchers and theorists. The Diagnostic and Statistical Manual of Mental Health Disorders V (DSM-5), or the handbook used by mental health professionals, provides a description of antisocial personality disorder which shares many of the same characteristics of sociopathy and psychopathy. Sociopathy and psychopathy are not diagnosable disorders like antisocial personality disorder, but some research has suggested that these two terms are specific kinds of antisocial personality disorder and that they share several traits. These shared traits include:  disregarding laws or social mores failing to acknowledge the rights of others being unable to feel remorse or guilt displaying a tendency for violent behavior In addition to showing signs of antisocial personality disorder, someone who is a sociopath would display additional traits. These traits are mostly related to a defect with the person's conscience, whereas someone who is a psychopath might be said to lack a conscience. Traits that a sociopath might have include:  compulsive lying appears to think highly of oneself easily offended incapable of holding a job or remaining in one place for too long intensely possessive or "loving" relationships hiding a fear of abandonment latches on to others especially those who are emotionally vulnerable crimes tend to be disguised, disorganized and spontaneous, not planned  enjoys and expects flattery Some research has suggested that sociopathy may be inherited, while other research has suggested that it may be the result of childhood neglect or abuse. One study showed that about 50% of sociopaths appear to have inherited the disorder through their genetic makeup. But environmental factors or other conditions were thought to be the cause of the remaining 50% of sociopaths in the study. As a result of these conflicting findings, the exact cause of sociopathy is unknown.


Важно понять значение цвета. Определите оттенок изумруда. Взгляните на тон изумруда. Оценить насыщенность изумруда.

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Emeralds come in a range of colors.  Color is one of the most important factors in determining the value of an emerald.  The variance of color in emeralds is due to differing amounts of chromium, vanadium, and iron in the environment in which the stones formed.   Color can be subdivided into the categories of hue, tone, and saturation. Hue is probably what you think of when you hear the word “color.”  An emerald’s hue is its specific type of green.  Emerald hues can range from bluish-green to a more yellow-green. For example, Zambian emeralds are characterized by deep bluish greens, while Brazilian and Colombian emeralds often take on a rich, pure green hue. Tone refers to how light or dark the color of an emerald is.  Emeralds can range from very light green to very dark green in tone.  The association of tone and value is somewhat complicated.  Darker emeralds are often considered more valuable, but if an emerald becomes too dark, it becomes less valuable.  Emeralds with medium to medium-dark tones are the most valuable emeralds in the market. Emeralds with pure green or blue-green tones are the most desirable, in part because blue-green emeralds are associated with a very famous and highly-regarded gem mine in Columbia called the Muzo Mine. Be aware that emeralds that are too yellow or too blue may not be considered real emeralds and are therefore far less valuable. Saturation is tied to the gem’s transparency. Emeralds with high saturation (which means that they are highly transparent) are more valuable than emeralds with low saturation. Saturation can be tied to both inclusion and tone; very included gems can appear less transparent.  Similarly, very dark green emeralds do not absorb much light, so they appear duller than lighter emeralds.


Важно правильно обращаться с книгой во время транспортировки. Книгу нужно хранить в недоступном для домашних животных и маленьких детей месте. Храните книгу в надежном месте. Пользуйтесь закладкой. Если вы собираетесь читать в поездке, положите книгу в сумку. Никому не одалживайте свою книгу.

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If it's raining, put the book in a plastic bag before taking it out of the library. If you don't have one, ask a librarian. Avoid stuffing paperback books in your pockets, where they could get bent or torn. Keep pens, pencils, highlighters, and markers in a separate compartment from your book if you put it in your book bag. Animals can chew your book. Small children can draw on it or tear the pages. If you share your home with animals and/or children, place your book on a tall shelf, dresser, or bookcase when you're not reading it. As soon as you bring it home, put your book neatly on a sturdy shelf or table. Don't leave it on a sofa, chair, or bed. Someone may accidentally sit on it and damage the cover or pages. Avoid places where your book could get wet, such as a sink edge or near a bathtub. Make sure your storage place isn't near heating vents or radiators. Heat can cause books to dry out and become brittle. Any flat piece of paper or paperboard can serve as a bookmark. Don't dog-ear pages to keep your place. Avoid using a pencil or other bulky object. It could bend the cover or pages out of shape. Don't tent the book open to hold your place. Avoid sticky notes, which can leave adhesive on the pages. If you're feeling crafty, try making your own bookmark from any number of materials. You don't want to leave your book at school, on the bus, or at a friend's house. Put it back in your bag when you're finished reading. Then, close your bag securely to prevent your book from falling out. If they lose it or destroy it, you'll have to pay for it. Many libraries will notify patrons when books are returned. If someone wants to borrow your book, tell them to ask the library about this service. You can also have them accompany you when you return the book so that they can check it out that day.


Важно суметь распознать симптомы отравления. Необходимо определить, дышит ли пострадавший. Вызовите скорую медицинскую помощь. Позвоните в токсикологический центр. Будьте готовы предоставить всю необходимую информацию.

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The signs of poisoning can depend on the type of poison that was ingested, such as whether it was pesticides, medications, or small batteries. Moreover, the general symptoms of poisoning often present similarly as those of other medical conditions, including seizures, insulin reactions, strokes, and intoxication. One of the best ways to know if poison has been ingested is in fact to look for clues like empty packages or bottles, stains or odors on the person or in a nearby spot, and items out of place or cupboards opened. That said, there are still some physical symptoms you should look out for, including:  Burns and/or redness around the mouth area Breath that smells of chemicals (gasoline or paint thinner) Vomiting or regurgitating Trouble breathing Drowsiness or sleepiness Mental confusion or other altered mental status Look for a rise in the chest area; listen for the sound of air coming in and out of the lungs; feel for air by hovering the side of your face just above the person's mouth.  If the person is not breathing or showing other signs of life, such as moving or coughing, administer CPR, and call emergency services or have someone else nearby call.  If the victim is vomiting, especially if he is unconscious, turn his head to the side to prevent choking. Call 911 or your local emergency number if the person is unconscious and you suspect poisoning or if you suspect a medication, drug or alcohol overdose (or any combination of these). In addition, call 911 immediately if you note the person exhibiting the following severe symptoms of poisoning:  Fainting Difficulty breathing or cessation of breathing Agitation or restless Seizures If you are concerned that you have a potential poisoning case on your hands and the person remains stable and is not showing symptoms, call Poison Help at 1-800-222-1222 in the United States. If you know the number for your regional poison control center, then call it for assistance. Poison control centers are excellent resources for poisoning information and, in many...


Важно убедиться в том, что дома все находится в открытом доступе для вас обоих. Поддерживайте порядок в доме. В доме обязательно должна быть система вентиляции, отопление и кондиционер (или вентилятор), а также телефон и пожарная сигнализация — важно в этом убедиться.

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Depending on the older person’s physical condition, you will need to consider several things in order to make your home accessible.  Install mobility aids if the person needs them. Consider grab bars at the toilet and bath tub. Also consider a shower seat. In addition, consider a wheelchair ramp or an electric wheelchair lift. Protect the person from the potential dangers of stairs. Think about this if the older person is needs to access any areas that are not on the main level of a home. Equip your home with handicap accessible features. Is the bathroom big enough to handle a wheelchair or walker if necessary? For a wheelchair, the doorway needs to be at least 32 inches wide, and preferably 36 inches. Your house should be organized and uncluttered, especially in a situation where the person has limited mobility, uses a walker, wheelchair, or other mobility assistance, or their eyesight is poor. After all, you want your elderly roommate to be able to move around without tripping or bumping into things. If hoarding is a problem for your elderly housemate, then you may need to discuss this with them and encourage them to find help for their hoarding. Heating, ventilation, and a cooling system are extremely important for older people who might have chronic conditions or are more sensitive to the elements. In addition, you should have a telephone and possibly a panic system so that your roommate can call for help or contact emergency response workers if there is some sort of accident.


Важность магния для организма. Усвояемость магния. Определите, какое количество магния, вам необходимо потреблять. Следите за признаками того, что вы принимаете недостаточно магния. Постарайтесь потреблять достаточное количество магния с пищей. Выберите пищевую добавку с магнием. Следите за признаками того, что вы принимаете слишком много магния.

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Every organ in your body needs magnesium to work properly. It contributes to several important functions. These include:  Regulating the function of muscles and nerves Maintaining proper blood pressure and blood sugar Synthesizing protein, bone, and DNA Regulating calcium levels Aiding sleep and relaxation As important as magnesium is, it can sometimes be difficult for our bodies to get enough. This is mainly because many people just don't take it in in their diets. But there are also other factors that can get in the way of absorption, such as:  Too much (or not enough) calcium  Medical causes such as diabetes, Crohn's disease, or alcoholism  Medical drugs that block absorption  Another reason that many people, Americans especially, lack magnesium, is that our soil is virtually depleted of magnesium. This causes a significant decrease in our subsequent crops. This amount varies based on age, gender, and other factors. In general, adult males should not consume more than 420 mg a day and females should not go over 320 mg.  It's a good idea to talk to your doctor about how much magnesium you should consume, especially if you think you might be deficient. Make sure to check your multivitamin for magnesium to ensure you are not over-consuming with a multi-vitamin along with a magnesium supplement. The same is true of calcium, as this is usually also found in magnesium supplements. Make sure to mention any chronic medical conditions. Conditions such as gluten-sensitive enteropathy and Crohn's disease interfere with magnesium absorption. They may also cause magnesium loss through diarrhea. Be aware of the effects of aging. The body's ability to absorb magnesium decreases as we age. The excretion of magnesium also increases. Studies have also found that as we get older, our diet tends to include less magnesium. Older adults are also more likely to take medications that interact with magnesium. Always talk to your doctor before giving magnesium supplements to children. If your lack of magnesium is only a short term...


Важность физического контакта. Объятия способствуют выделению окситоцина. Польза объятий.

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According to a famous group of studies known as the Harlow Studies, monkeys preferred a cloth doll without food to a metal doll with food, emphasizing the need for mammals to have physical contact. Many studies have shown that babies that are held more are less stressed as adults. Hugging a loved one or even a stranger releases a powerful hormone that affects the body's limbic system. Releasing oxytocin promotes feelings of contentment and belonging, while lowering blood pressure and heart rate. Giving and receiving hugs have a number of psychological and physical benefits, including:  Lower blood pressure. Reduction of stress. Feeling of belonging and euphoria. Increased dopamine, a hormone that stabilizes mood. Enhanced immune system. Sense of security.


Вакцинация. Профилактика постгерпетической невралгии – потенциального осложнения опоясывающего лишая. Не избегайте больных ветрянкой. Укрепление иммунной системы.

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The shingles vaccine is approved for adults over the age of 50 and recommended strongly for individuals over the age of 60. This is because, the older you get, the greater your risk of contracting shingles. The vaccine is recommended even if you are not sure whether or not you have previously had chickenpox.  The vaccine is not 100% effective at preventing shingles; however, it does greatly diminish your chances of getting it, despite not being a guarantee. A further benefit of the shingles vaccine is that, in the chance that you do still get shingles, the illness will be much less severe and will most likely be without complications.  People that should not get the shingles vaccination include those with weakened immune systems, those suffering from cancer,  people with HIV and AIDS, as well as pregnant women.  If you have had an allergic reaction to the antibiotic neomycin, then you should not get the vaccine. One of the most worrisome complications of shingles, particularly for those over 60 years old, is the risk of the "postherpetic neuralgia" complication. This is when the pain associated with the shingles rash persists long after the rash itself has disappeared. This occurs in 10-15% of people who contract shingles, and can be a devastating complication greatly affecting one's quality of life. Fortunately, the vaccine makes the risk of this complication extremely low, even if you do still develop shingles. This is yet another reason to prioritize receiving the shingles vaccine. Being in the presence of the chickenpox virus again is actually a hidden blessing because it once again boosts your immunity to VZV, which in turn works to prevent shingles. Although it is not advisable to seek out people with chickenpox, if you happen to be around someone with it consider it a bonus when it comes to your own shingles immunity.  On the other hand, if you have never caught chickenpox in your life, you will not want to be around people with chickenpox as you will catch it. Being around people with chickenpox only...


Вакцинация. Следите за своим животным во время прогулки. Уменьшите количество бездомных животных в вашем районе. Не трогайте диких животных. Будьте осторожны за границей.

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The most common way for humans to get rabies infections is by way of their pets. Having your dogs, cats, and ferrets vaccinated is an important form of prevention, both for you and for them. Take your pets to the vet to start the process right away. Do not allow them to come in contact with wild animals. Mammals like squirrels, raccoons, opossums, and bats can carry rabies and pass them to dogs, cats and ferrets by biting them. Keep your animals on a leash or behind a fence to prevent this from happening.  The Center for Disease Control and Prevention (CDC) recommends keeping cats and ferrets indoors at all times for this reason.  If you wish to let your dog loose in a natural area, talk with authorities about whether rabies is a problem in that area beforehand. Call your local Animal Control Center to pick up stray animals from your neighborhood. Have your pets spayed or neutered. This can help reduce the large number of unwanted pets, most of which will not be vaccinated. Ensure that your children are aware they should never handle stray animals, wild or domesticated. Do not handle, feed, or attempt to attract wild animals to your home. Do not adopt wild animals. Being around wild animals puts you and your pets at risk for contracting rabies.  When traveling, avoid contact with wild animals, especially dogs in developing countries. Do not attempt to nurse sick or wounded wild animals. Call your local Animal Control Center or a veterinarian. Take steps to prevent bats from entering living quarters or homes, schools, workplace, and other similar areas, where they may come in contact with people and/or pets. Certain countries still have high rates of rabies infections. Consult with a doctor, travel clinic, or your local health department before traveling abroad. Ask them about the risk of exposure to rabies, pre exposure prophylaxis, and what you should do in case of an exposure to the virus.