Обучите собаку команде «сидеть». Обучите бигля команде «место». Отучите бигля прыгать на людей. Обучите бигля команде «ко мне». Не позволяйте биглю  кусаться. Научись контролировать лай бигля. Отучите бигля лаять на других собак.

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Attract your beagle by holding a treat in your hand. Show him the treat, but don't let him have it. Instead, hold it just in front of his nose, holding it in between your finger and thumb. Once you have his attention, raise the treat so that the dog is forced to raise his nose. Arc the treat backwards so that when he follows it, his natural reaction is to sit. As he starts to move into sitting position, firmly say "sit" and give him the treat.  Practice the "sit" command at every opportunity and in different locations, like at home in the yard, or on the street. This prevents tunnel vision where the beagle thinks he only has to respond if the command is given on his home turf.  Eventually, your dog will respond to "sit" alone, without tracing the arc of the treat. Once he is doing this regularly, skip giving a treat. This builds uncertainty into the dog's mind so he doesn't take the treat for granted but works harder for it. Your dog should be able to follow the sit command before you teach the stay command. Get your beagle in the sitting position. Hold up a hand like you're stopping someone and say "stay" in a firm voice.  Your dog might only do this for a second or two, but you should give him lots of praise and keep practicing. Eventually, you can practice moving away from your dog while he stays. There are several simple things you can try to keep your beagle from jumping up. If he successfully follows your requests, give him lots of praise.  One method: you can ignore the jumping and walk away. Call him after a few minutes and give him lots of praise. Another method: you can use the stay command, followed by the sit command. If you suspect your beagle is jumping up out of boredom, consider schooling him. The behavior may stop while he's busy learning new things. If the dog happens to approach you, say "come." If not, attract him closer with a treat. As he gets to you, repeat "come" and then praise him or give him a treat. Give your dog the time to complete the command.  If your dog is taking a...


Обучитесь методам релаксации. Рисуйте в воображении художественные образы. Начните осознавать свои влечения путем исследования побудительных мотивов. Попробуйте начать писать в качестве метода релаксации и душевного подъема.

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Many people use alcohol to help them relax or de-stress. Stress can increase the likelihood of cravings for alcohol. If you are used to having a few drinks after a hard day of work or after an argument with a loved one, it might be difficult to stop the cravings when those situations occur. Relaxation techniques are useful ways to calm you down and can serve as a coping resource for cravings and a replacement for alcohol use.  If you learn to ease your tension you will not only be less likely to drink impulsively, you would also have better chances of becoming happier and more stable. An added bonus is that there are literally thousands of relaxation techniques out there and you can find the one that works best for you.  One very popular technique, progressive muscle relaxation, is to sit down in a calm and comfortable place and close your eyes. Next, concentrate on each single part of your body, starting from your toes and finishing at the top of your head. Concentrate on a single part at a time, tense it up and then release – repeat a few times. This technique might really help in situations when you are feeling angry or frustrated. However, you should keep in mind that relaxation methods are not something that can magically cure your cravings for alcohol. You need to be persistent and continue to practice. The visual powers of your brain are incredibly strong and can really help you deal with cravings, if you use them correctly. Seeing something, or imagining something very vividly, stays with you for much longer than simply thinking or hearing something. That is why your imagination can be huge help when fighting cravings. There are many ways to use your imagination, and even though at first they might seem silly or difficult to do, with time your brain will get used to the idea and employing the right images will become increasingly effortless.  If you find yourself imagining or thinking about drinking, immediately imagine a different scenario. Simply imagining drinking can lead to increased cravings for...


Обучитесь основам. Выучите термины. Поймите разницу между уличным крэпсом и казино крэпсом. Изучите вопросы правомерности.

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Regular street craps is played with two dice, which are used by a single player in each game, though the game can be played by any number of onlookers.  Players will first roll the dice to determine who will roll for that particular game, and then all the participants will place bets on whether or not the person rolling will "pass" on the first roll (by rolling a 7 or 11), or "crap out" (by rolling a 2, 3, or a 12). If one of those values is reached on the first roll, the game is over and the bets are distributed accordingly. The player shooting the dice is the first to bet and the other players must at least match his bet before the game can continue. If the bet cannot be matched, the shooter can either lower the bet to accommodate the other players, or handicap the odds. Once the shooter's bet has been matched, the other players may place side bets. You'll make the learning curve a lot shorter if you don't have to ask for clarification every time someone says something about the "come-out" or the point. Learn the basic vocab and you'll be rolling soon enough:   The shooter is the player who rolls the dice, and will be a different player for each game  The come out is the initial roll To pass is to roll a 7 or 11 on the come out roll To crap is to roll a 2, 3, or 12 on the come out roll  The point is any value between 4 and 10 rolled on the come out To seven out is to roll a seven before rolling the point In casino craps, obviously, the biggest difference is that you've got an elaborate table on which to place bets, as well as a banker controlling both the money and the action, and James Bond lookalikes are wandering around ordering elaborate drinks. In street craps, the betting is less formalized, and you're probably rolling dice against a brick wall, though the principles of the game are basically the same. Because no one is watching the action, make sure that the piles stay even throughout the game and the tokens or money are distributed fairly. Tempers can flare if you don't take the game seriously and...


Обхватите мяч обеими руками с двух сторон. Перечитайте правила игры, чтобы вбрасывать мяч так, как предусмотрено ими.

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Your hands should be roughly evenly spaced -- if the ball was a clock, your right hand would be at 3:00 and your left at 9:00. It can help to shift them back a bit, too, so your thumbs are almost touching in the back of the ball. This helps you get a bit more leverage on the throw. Throw-ins only occur when the whole ball completely passes over one of the touchlines. The restart occurs at the point it exited the field of play . The rules for throws are not super difficult, but you should be mindful of them with every throw. Even the pros sometimes make a mistake, but it is no less embarrassing when you do it in a game. A legal throw-in must have all of the following elements:  You are facing the field of play Both of your feet must be on or behind the touch line. As long as part of each foot is on some part of the 5 inch touchline or behind it and touching the ground at the moment the ball is thrown, the foot position is legal. You use two hands The ball comes from behind and over your head. You cannot score directly off a throw-in.


Обхватите ручку большим и указательным пальцем.

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Place your thumb just beneath the bolster of the handle. Wrap your index finger around the handle from the other side of the knife. Bend both fingers closer together until they meet.  Note that the bolster is the blunt piece of metal in between the sharp portion of the blade and the handle of the knife. The handle grip is the option most beginner cooks naturally gravitate toward and it typically feels more natural than the blade grip. It also works well for cooks with unusually small hands. On the other hand, this grip style causes the wrist to fall out of alignment with the palm and fingers, thereby limiting the amount of control you have with the knife.


Обхватите человека за талию. Держитесь за руки. Трогайте его лицо. Запустите руки в его волосы. Обхватите его руками. Используйте руки, чтобы закончить поцелуй.

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This is a good option if you've never kissed the other person before and you're feeling unsure about what to do with your hands. Rest your hands lightly on the other person’s waist, or gently grip their hips while kissing them. Try holding one of their hands and caressing it lightly with your hand. You can also try grabbing both of their hands and interlocking your fingers with theirs during the kiss. This is a great option if you feel really close to the other person, and it comes off as very sweet. This can add some intimacy to the kiss. You can grab their face with both of your hands and gently pull it closer to your face, for example. You can also try gently caressing their cheek, neck, or even their earlobe. Ears are sensitive areas, so lightly stroking their ear may be a turn-on for them! Use one or both hands to run your fingers softly through their hair. Go slowly and be gentle! If they have long hair, you could even twirl a strand around your finger as you're kissing them. If you're feeling adventurous, some people even like their hair to be gently pulled! Save this move for someone you feel pretty close to. It may not go over well with someone you've never kissed before. This shows the other person that you're enjoying the kiss. Depending on your height and what you find the most comfortable, you may want to put your arms around their shoulders or their waist. Both are good options! When you’re ready to end the kiss, you can remove your hands from their body. Usually, they will get the message that this means you need a break, but if not, you can gently push them away by applying light pressure to their chest (on males) or shoulders (on females).


Обходите стороной продукты, которые усиливают образование  слизи. Не принимайте вещества, которые влияют на обоняние. Обходите стороной неприятные запахи.

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Have you ever noticed that your sense of smell fades, or perhaps completely disappears, when you have a cold? Congestion in the membranes in the nose that contain the smell-sensitive nerve endings can dull your ability to smell, and avoiding foods that promote stuffiness (generally dairy products like milk, cheese, yogurt and ice cream) might help. Gradually re-introducing these foods one-by-one will help you to identify which have the biggest impact. There is a channel from the back of your throat to the sensory cells in your nose. If this channel is blocked by any kind of congestion, your ability to taste food will be affected. Various pollutants such as chemical fumes can interfere with your sense of smell. Smoking is one common example of a substance that can compromise your ability to smell. Quitting could help you recover a better sense of smell. Your smell will be most diminished in the thirty minutes after smoking a cigarette.  Various drugs can hamper your ability to smell. These includes stimulants, depressants, antibiotics and other drugs. If you think you are taking something that might be impairing your sense of smell, contact your doctor.  Some cold remedies can make you lose your sense of smell. Be sure you don't stop taking a prescribed course of drugs without talking to your doctor first. There is a suggestion that prolonged exposure to bad smells tends to numb your ability to smell. For example, someone who works with compost everyday might over time become less sensitive to the odour. Try to avoid prolonged exposure to strong smells, and if you do have to be around them, consider wearing a mask over your nose and mouth. Wearing a mask can help filter out some of the smells.


Обходитесь без торопливых ответов. Повторите раздражающую фразу. Смените тему. Старайтесь говорить вежливо, искренне и дипломатично. Избегайте острых тем. Грамотно расставляйте приоритеты. Делайте перерывы. Помните о пределах и защищайте границы. Завершите разговор и уйдите.

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Take a deep breath and wait before speaking.  Sometimes the person will move onto another topic without skipping a beat, saving you the trouble. Giving yourself a moment allows you to think before you speak prevents you from overreacting or saying something you might later regret.  Have some responses worked out ahead of time to the annoying questions you know you'll be asked. Repeating what someone says to you is the best way to let them know they were heard. Listening is a skill, and repeating what they say can show them not only what they said, but how it feels to hear those words. If your relative is being super annoying, try changing the subject or ask them a question, out of the blue. When you do decide to speak, answer respectfully and only to the detail you wish. When they ask you questions, try to answer authentically if and when you can. Learn to listen better. Listening isn't just waiting until another person is finished talking. Maybe you know that your cherished political beliefs differ from your relatives', or that your body piercings and blue hair make your grandparents cringe. When you can, temper your perspectives and if possible, your appearance, just to keep the peace.  Try to avoid sensitive or provocative topics; instead, suggest useful alternatives. If they say something to you, good or bad, just say thank you and move on.  Don't argue with them all the time. Arguing with another person is what creates conflict. Not every strange, awful, rude or ignorant thing they say needs to be corrected. If they say something mean or odd about someone you care about or love, you will probably want to stand up to them, so prepare some answers and comments ahead of time. Needing a break from a person is not a flaw, and you can duck out of the conversation if you need to by excusing yourself and then returning when you have had a chance to collect yourself. If you need another break, take it! Repeat as necessary. Maybe you're trying out having a conversation where before you would have avoided it, or...


Общайтесь конструктивно. Не кричите. Принимайте решения вместе. Активно слушайте. Избегайте пассивно-агрессивного поведения.

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During a heated argument, it can be tempting to say some hurtful things.  Instead of attacking with your words, carefully select what you want to say and make it a constructive message.  You can still speak your mind and express yourself honestly, so long as you aren't using your message to hurt your partner.  Use “I” statements such as “I feel....” or “I would like...” Ask for input.  Say something like “What do you think about...” Listen carefully and openly to anything your spouse might say. Be honest and speak your mind in a calm and fair manner. When things get too emotional, a discussion might turn into a shouting competition.  Yelling at one another will do another but cause harm to the relationship.  Loud outbursts should be avoided at all costs when trying to improve your marriage.  Yelling will not convey any useful message you may have hoped to get across. You are allowed to have and feel emotions.  However, they cannot become angry outbursts during a discussion. If one person tries to make all the choices in a relationship, it can lead to the other party feeling dis-empowered or undervalued.  Choices that can involve both people, should.  Try to keep both your own and your spouse's needs in mind when discussing any plans.  Work towards options that are best for both partners. Don't try to force a choice to get your way.  Decisions should be cooperative, not competitive. Whenever your spouse is talking to you, practicing active listening can help her feel like she is being heard.  You will be able to more fully engage in a conversation with your spouse by carefully listening to what she is saying and giving cues that you are paying attention.  Restate things your spouse has said.  "I just want to make sure I understood..." Summarize what you heard.  "It sounds like..." Use encouragers like "oh", "I see", or "mmhmm" Validate what is being said.  "I'm glad you brought this up." Allow for silences.  Don't jump in the moment your spouse is done talking. Passive-aggressive behavior is when you may act...


Общайтесь лично. Задайте настрой. Задайте ей хороший вопрос. Всякий раз, когда это уместно, говорите ей комплименты. Далее можно приступить к описанию того, что бы вы хотели с ней сделать. Заставьте ее почувствовать себя особенной, так словно она самая сексуальная женщина в мире.

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When you are getting a girl turned on using words it's important that she can hear your voice; don't try to get a girl hot and steamy over MSN, IM, or through texting. It can be done, but your words will have a much better effect if the girl you are talking to can hear the sexy tones in your voice. Try to use your deepest-sounding voice when you talk to your girl. Studies show that men with deep voices have more sexual partners and that females are more attracted to men with deep voices. Now, that doesn't mean you should lower your voice if it sounds unnatural, because that won't turn your girl on. But if you're always in the higher pitched level of your voice, try to go down to the lower level when you're talking with your girl. When you start talking to her, it's important to set the mood for the entire conversation by saying things like "I can't stop thinking about you," or "I've been wanting to hear your voice all day." This will help establish closeness, and let her know that you're feeling intimate. Make sure you’re alone and in a comfortable, sexy environment; you may not want to turn her on in public.  Other things to say are: "I never knew it until I spent time away from you, but I missed you today," or "You look stunning, as usual." Keep it short and sweet; a very elaborate compliment might come off wrong or be misinterpreted by her. Don't compare her to other women. Even if what you're saying is that she's smarter, or prettier, or more fun to be around, avoid the comparison. She doesn't even want you to compare her to other women, because she doesn't want you to think about other women. She wants you to think about only her. If she thinks you may be thinking about other women, it's a turn-off for her. Ask her something that will give her a chance to give a long answer, like "So tell me about what you did today," or "What exciting things do you have planned for the weekend?" This will get her talking and will show her that you care.  Asking her a good question will show her that you're interested in...


Общайтесь по телефону и посредством Skype. Пишите друг другу сообщения. Измените свое семейное положение в Facebook. Будьте собой. Не торопите события. Оставляйте человеку личное пространство. Периодически встречайтесь в жизни.

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Talking with your date can be just as much fun and just as important to a young romance as actually going anywhere. Set up dates on FaceTime or Skype or some other chatting service, or talk on the phone. Arrange something you can do together, even if you're not together. If you both have a show you like, watch it at the same time and talk about it on the phone. Or just leave the FaceTime/Skype window open while you do homework together. . Make sure you're allowed to text with your date, then trade numbers and start texting. You can be conversing and laughing together, even if you're not actually together.  Try to be a good conversationalist and give you date something to respond to. Don't just write "Hey." Ask a question, make an observation, have something real to talk about. Don't write one-word responses with a date. If you can't talk right now, say so. For some good articles about texting a crush or a date, click here or here. Lots of middle school romance will happen primarily on Snapchat. If you're going out with someone, you need to discuss how much of it you want to be public, and how much of it you want to be private together with the person you're dating, and be respectful. Remember: lots of people can see it. It's important to ease up on the digital PDA. The occasional kissy-face emoji exchange is ok, but not more than once every couple days. The only way you need to act when you're with your date, when you're talking to your date, and when you're thinking of something to say is to just act naturally. Be yourself. Joke around, goof off, don't try to be someone you're not.  Give sincere compliments, when they're deserved. "I thought you looked really nice today" will always be appreciated when you mean it. Act the same around your date as you act around your friends, which is what your date should be, unless of course you act like a total dweeb with your friends. The point is, if you're not friends, you probably shouldn't be dating. In middle school, you're still developing and maturing, and...


Общайтесь посредством электронной почты и социальных сетей. Найдите общий интерес, чтобы начать беседу. Расскажите о себе, чтобы перейти к обсуждению личной информации.

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Shy people sometimes feel more comfortable exploring social connections on the internet. The ability to self edit and manage impressions may increase his sense of control, thus reducing anxiety.  Social networking sites allow shy people to explore relationships, without the pressure to immediately respond often inherent in face to face communication. When the nature of the conversation is personal, be sure to private message him. He may be uncomfortable having sensitive, personal information available to all of his connections. This both breaks the ice online and provides a topic to help externalize. Being online provides the perfect opportunity to share videos, photos, games, or general knowledge. Avoid beginning any conversation, even those online, with deeply personal information or questions. Even online, he may withdraw if he becomes too uncomfortable. Making yourself increasingly vulnerable will help him feel safe to do the same. Ask him to also share, if he doesn't open up on his own.  It is appropriate to ask for reciprocation, but it doesn't need to be measured by a standard definition of equal. Take his boundaries and limitations into consideration. What may be a minor disclosure to you may have taken him well outside his comfort zone. Take your own vulnerabilities into account. If you don't think he's really going to reciprocate, you don't have to completely lay yourself bare.


Общайтесь с братом или с сестрой как можно чаще. Проводите время вместе, выбирая интересные занятия. Узнайте своего брата или сестру лучше. Не забывайте о важных датах в жизни вашего брата или сестры, например, о дне рождении или другом празднике.

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Whether you live in the same house or across the country from one another, regular communication is important in enforcing sibling bonds. Stay in touch with your sibling any way that you can.  Text or Facetime your sibling once a week if they live far away. Eat meals together if you live nearby. Text them to let them know that you are thinking about them. Send them pictures that they might find funny. Give them a card. When you are together, plan some time just for you and your sibling. You can go out or stay in and just hang out. Do something that you will both enjoy. You can:  See a movie together. Play a board game or video game. Play a sport together. Take a walk after dinner. Hang out at the beach. Go out to eat. Cook a meal together at home. Have an arts and crafts night. You and your sibling may have different tastes, hobbies, and habits, but that doesn't mean that you can't still have fun with them. Find out what they enjoy or find important. Ask if you can join them next time they do it.  For example, if your sibling plays soccer, ask them when their next game is so that you can cheer them on. If your sibling loves to play video games, ask them to teach you how to play their favorite game. If your sibling is into a certain band, see if they want to see a concert together. This is an easy and thoughtful way to show that you care. Mark on a calendar any special occasions that are important to your sibling, such as birthdays, weddings, or graduations. Buy a card and a small gift to let them know you are thinking about them.  Select a gift that is meaningful for your sibling. For example, if your sibling does ballet, you might get them a ticket to see the local ballet. Gifts don't need to be expensive or elaborate. You can even make your own gift.


Общайтесь с девушкой только в том случае, если у вас есть что сказать. Правильно подбирайте слова. Предоставьте девушке возможность почувствовать себя особенной. Присылайте девушке электронные письма, которые она будет с удовольствием читать. Говорите с девушкой по скайпу или с помощью приложения ФейсТайм (Face Time). Напишите девушке письмо. Общайтесь на Фейсбуке, в VK и в прочих социальных сетях.

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This may sound harsh, but it's important to make sure you get in touch with her only when you want to tell her something, whether it's that you miss her or that you saw a movie that made you think of her. Don't just get in touch by saying Sup? and wait for her to come up with something to say. Tell her something sweet, something she hasn't heard before, or something that makes her laugh.  You may be tempted to text or call her all day long. But that will quickly get annoying. It's better to get in touch only every few days with something awesome than to turn your contact into a boring routine. Don't text her and say, I'm bored... She shouldn't think that you're getting in touch just because you have nothing better to do. Texting may be one of your main forms of communication, so it's important that you get it right. Send her texts that say you miss her, that you're thinking about her, and that you're wondering what she's up to. If you saw something that made you laugh, let her know; be witty, not boring. If you just say, "How's life?" you're not likely to start an interesting textual exchange. Tell her something she hasn't heard before. You can engage in a pretty long convo as long as it's interesting, but you should always leave her wanting more. Call her at least once a week to see how she's doing. Don't just call to check in if you have nothing to say for yourself. Make sure to have at least one or two interesting stories to tell and be prepared to ask her a few questions. Tell her that you miss her, that you miss hearing her voice, and that you wish it would be easier to see her. Keep things fun and casual, though, while letting her know she's important to you.  Don't make your calls mopey or sad because you miss her. Remind her of how much fun it is to be around you. Take turns calling each other first. You don't want to be the guy who always initiates the conversation. If you're into sending emails as a way of staying in touch, then make them count. Don't just email her once a day with what you think is...


Общайтесь с другими людьми. Занимайтесь делами и хобби. Снова пригласите девушку на свидание, если полагаете, что ее чувства изменились.

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A rejection can be a blessing in disguise if it helps you find happiness in other people's company. To get out of your rejection funk, spend quality time with friends and go to social events you normally wouldn't. If you’re feeling up to it, ask a different crush out or go on a blind date. While pursuing new relationships, you may find someone you like even more than your previous crush. To start off, try picking up a brand new hobby or an old pastime that you haven’t touched in a while. If that isn’t enough to take your mind off things, try setting a personal goal you want to achieve. The busier you are, the easier time you’ll have getting over the rejection. Some major goals you can occupy yourself with include:  Training to participate in a 5K or other athletic event. Creating a work of art like a short story, a painting, or even a short film or skit. Learning an entirely new skill like cooking or woodworking. Even if a girl rejects you once, you may still be able to date her in the future. After the initial rejection, give your crush as much personal space as she needs and try to be a good friend. If you and her grow closer, or if she starts flirting with you, consider asking her out again. Though it may work in the movies, relentlessly pursuing a girl even after she says “no” comes off as creepy and incredibly disrespectful.


Общайтесь с другими людьми. Найдите группу поддержки. Постарайтесь полюбить себя. Поработайте над причинами гнетущих мыслей.

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Building a strong support network is one of the most important things you can do to help you cope with your thoughts. Feeling isolated, unsupported, or as though others would be better off without you are common feelings behind suicidal thoughts. Reach out to others and talk with someone every day. Connecting with people who care about you can help you improve your coping skills and protect you against your thoughts when they show up.  Talk with a spiritual figure. If you’re a spiritual or religious person, you may find comfort in talking with a spiritual figure, such as a rabbi or priest. Chat with a friend. Make a habit of reaching out to at least one person a day, even on the days where you don’t want to. Isolating yourself from others can contribute to increased suicidal thoughts. Call a hotline. Don’t feel like you can only call a suicide prevention hotline once. Even if you need to call every day or several times a day for a while, do it. They’re there to help you. Find a community of people like you. People in groups who are often oppressed, such as LGBT people have a higher risk of suicide. Finding a community where you can be yourself without facing hate or oppression can help you stay strong and love yourself.If you’re a young person who’s lesbian, gay, bisexual, trans, or queer and are considering suicide, call the Trevor Lifeline in the US at 1-866-488-7386 or instant message them from their website. No matter why you're having suicidal thoughts, you don't have to go through this by yourself. Many, many other people have experienced what you're going through. Many people have wanted to die one day, and been glad the next day to still be alive. Talking with people who get what you're going through is one of the very best ways to cope with suicidal thoughts. You can find a support group near you by calling a suicide prevention hotline or asking your mental health professional.  Call the National Suicide Prevention Lifeline at 1-800-273-8255 If you're gay, lesbian, bisexual, or trans, call...


Общайтесь с другими людьми. Поговорите с кем-то из членов семьи. Ведите дневник. Найдите себе какое-нибудь хобби.

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You don't have to wait around for the perfect chance to say something to your crush.  You could always ask a random person that you find cute for a stick of gum. Talking to people you're attracted to will improve your comfort level when talking to someone you really have a crush on. Being at home can be a hard time when you're heels deep in a crush's spell. Your parents can offer valuable advice because they went through what you're going through. If you're not comfortable talking to your folks about it then ask a cool uncle or a sibling you're open with. Sharing what you are going through help elevate pressure you feel when you're near your crush. Writing out your feelings and ideas can be a great therapy.  Whether you write memories, letters, or your personal thoughts, you are practicing an expressive process that strengthens your physiological growth and health. It is important to face your emotions by yourself.  It is a good time to reflect on how this crush is only a person.  Write whatever feels right. Don't concern yourself with typos or grammar, this is for you. If you have friends or a younger sibling around, you might consider keeping this in a private location. Staying after school for clubs or sports could be a great way of distancing yourself from your crush.  Playing sports will especially help by pushing yourself both mentally and physically.  Staying too stagnant will not help you act normally around a crush.  Think of exerting yourself as a way of releasing your frustrations. This is a good way of dealing with nervousness on a larger scope. Physical activity improves your mental state in your everyday life.


Общайтесь с друзьями вне социальных сетей. Знакомьтесь с новыми людьми. Читайте газеты. Читайте, чтобы наверстать упущенное. Наведите порядок в доме. Уделите время делам. Будьте благодарны за то, что имеете.

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Social media is not the only way to stay in contact with people.  Instead of getting updates about what your friends are up to via social media, give them a call or send them an email or text message.  Ask them, “What are you up to later?  Would you like to grab some pizza and hang out?” Without the constant instinct to check social media, you’ll be more engaged in the world around you.  Strike up a conversation with your seatmate on the bus.  “Lovely weather today, isn’t it?” you might say.  You could also get involved in your community.  Look up local charities or nonprofit organizations that offer volunteer opportunities.  You might be able to volunteer at your local soup kitchen, food bank, or home-building organization (like Habitat for Humanity). Check out local clubs and groups on Meetup.com.  The site allows people to connect and share their favorite interests, including movies, books, and meals.  If you don’t see a group you’re interested in, start one of your own! Social media isn’t just a great tool for communicating and seeing what others are doing.  It is also often a primary mode of getting the news.  But even without social media, you can stay informed.  To read the day’s news, read a newspaper, visit the site of your favorite news purveyor, or grab a periodical covering current events from your local newsstand. Many people have a long backlog of books they promised themselves they’d get to “someday.”  Now that you’re taking a break from social media, your “someday” has arrived.  Settle into a cozy chair with a mug of warm tea and one of the books that seem most interesting to you. If you like reading but don’t have books of your own to read, visit your local public library and check out a few volumes that seem interesting. Dust, vacuum, and do the dishes.  Go through your closet and identify clothes that you don’t wear anymore.  Take them to the secondhand store for donation.  Go through your books, movies, and games and look for ones that you’re willing to part with.  Put them up for sale on...


Общайтесь с ее друзьями и родственниками. Уважайте взгляды девушки, а также ее близких. Сохраняйте спокойствие и будьте вежливы. Поговорите с ее друзьями и узнайте больше о ней.

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Learn more about her. The more you know, the better you’ll be able to flirt and talk with her. Respectfully approach her friends and family and tell them that you’d like to learn more about her. Be open and honest with your intentions and they will better understand how to help you.  Do not present yourself as someone who you are not. This will certainly make things worse if she finds out that you have manipulated those close to her to get your way. Be polite when meeting her parents. Respectful behavior is important to provide an example of how you will treat their daughter. If she says she is unsure or not allowed to date in school, it's not the end of the world. As much as you want to go out with her, it's much more important that you establish respect early on. Do not suggest that she lies to her parents or goes behind their back. That will only get her into trouble and make you seem selfish for disregarding what her parents want. You may get frustrated if things don't go your way. You may not feel like you're being a bully to her but how are you treating her friends? You may not think you're doing anything wrong but if you don't know her friends, your constant questions may seem intimidating. Don’t be a bully! Research has shown that if you come across as a bully or intimidating that the girl may agree to give you what you want just to get you to stop.  Just because you get the response you’re looking for doesn’t mean that she is being sincere. You don't want to build a relationship on these terms. Make sure to make a good impression on them as they are her first line of defense.  If she is much more popular than you, or in a different social circle, more effort will be required. Try and talk to that group to get closer to her, and be seen in a different light.


Общайтесь с заботливыми людьми. Чаще прощайте других. Совершайте одно волнительное действие каждый день. Устраняйте недостатки, которые можно устранить. Прекратите сравнивать себя с другими людьми. Выговоритесь близкому другу. Работайте, чтобы добиваться успехов в делах. Учитесь смеяться над собой. Собирайте всю доступную информацию. Попробуйте осознанную медитацию.

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Pay attention to the friends you keep and their attitudes about others, themselves, and you. If you start noticing that the majority of your friends are highly critical, criticizing clothing, body, decisions, speech, or behavior on a daily basis, you may want to seek less judgmental friends. Try instead to find people who have nice things to say about others and are not quick to pass judgement. While having a few negative friends is perfectly fine, if you are surrounded by negativity, even if it is not directed at you, you are absorbing its effects. Even if your friend is pointing out the stupid looking hairstyle on someone else, if you happen to like that hairstyle, now you are feeling as though you were mistaken and losing confidence in your own opinion. Do not be quick to pass judgment, yourself. Trying to put others down may seem like it raises you up, but really, every time you knock someone else down, you are also criticizing a quality you possess and are knocking yourself down, too. Instead, raise others up. Not only will you have better luck making friends and having meaningful relationships, but you will also be elevating yourself.  If you find yourself condemning other's failures or decisions, think about why you are doing so. If your initial thought is "because they're wrong," think a little harder. Why is it wrong? In what context? Is it your cultural background or how you were raised that makes you think so? Would someone from another country or cultural background feel the same way? Just because someone is doing something differently than you would or is living in a way you would not choose, it does not automatically make them wrong. It doesn't have to be dangerous -- just go to a part of town you've never been to on your own and go into a random store. See what you find there. Try talking to the clerk. The more new and exciting experiences you rack up, the more likely you are to be excited by life instead of being scared of new things or new people. If you know that you're capable of doing...


Общайтесь с коллегой. Смейтесь над его шутками. Делайте ему комплименты. Обратитесь за помощью. Проводите время рядом со столом коллеги. Пригласите его на кофе или на обед. Уважайте его границы.

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Men tend to interpret friendly and talkative women as flirty. Find excuses to chat with them when they are not busy. Some things you can try:  Talk about hobbies, interests, and plans outside of work. "Any big plans for the weekend? I've been dying to see this new movie myself." Praise their recent accomplishments or awards: "I heard you just received an award! Any plans to celebrate?" Ask them about current projects by saying, "Hey, how is that current project going? Are you hanging in there?" If your coworker makes a joke or says something even slightly funny, laugh. Laughing is a gentle way of flirting. It should not feel forced, nor should it seem as though you are laughing at your coworker. Appreciate the work that they do around the office, and praise them for their strengths. You want to make sure that you are appreciating their skills, abilities, and personality instead of their looks. Some good, flirty compliments include:  "Great job on that last presentation. You'll have to give me some tips." "Thanks for helping with that last project. You make my life so much easier around here." "You have such good ideas. How do you come up with them?" Be extremely careful with workplace compliments. If it seems as though the recipient is awkward or uncomfortable, stop immediately. Asking people to help you can increase their self-esteem and confidence, which encourages them to flirt back with you. It also shows that you appreciate their strengths in a work-friendly manner. It can even encourage them to spend more time with you. Some ways you try this include:  "Hey, you're good with technology, right? Can you help me with my computer?" "Do you mind listening to me practice my presentation? I'd love to get your feedback on this." "Can you help me lock up tomorrow night?" Find excuses to drop by their desk. Perhaps you have a question about your project. Perhaps their desk is close to the coffee maker. As you pass by, make eye contact and ask them about their day.  Walk by their desk, and try to catch their eye....


Общайтесь с кроликом наедине. Сделайте так, чтобы клетка кролика открывалась на уровне пола комнаты. Ждите, когда кролик сам подойдет к вам. Предложите кролику угощение. Проявите терпение. Воздержитесь от прикосновений к кролику. Ежедневно повторяйте вышеуказанные шаги.

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Rabbits can easily be startled or overwhelmed by the noise and movement of multiple people. Similarly, other pets are likely to terrify a pet rabbit until they’re used to their presence.  In order to start earning your rabbit’s trust, join your rabbit in the room where it lives without any other humans or animals present. A door out of the hutch at floor level is especially important. You want to avoid reaching in and out of the rabbit’s hutch, as this is the space where they need to feel safe.  Accordingly, give your rabbit the freedom to choose when they come out of their hutch by choosing a hutch with a door that will allow them to leave and re-enter comfortably. After opening the hutch, take a few steps away. Lie or crouch on the floor away from the hutch.  Wait for your rabbit to approach. Stay calm, as your rabbit may sense your frustration or impatience and become frightened.  Rest assured that your rabbit’s curiosity will cause them to come say hello. To motivate the rabbit to come out and spend time with you, offer a treat.  Place the treat in the palm of your outstretched hand.  Go with small pieces of carrots, apples, or bananas.  A pinch of oats may also be enticing to your rabbit.  Veggies and fruits should not amount to more than 10% of the rabbit’s total diet.  Rabbits should eat mostly hay.  Never feed your rabbit anything with chocolate, caffeine, or high amounts of sugar or fat. At first, this process will be rather slow.  Don’t expect to open the hutch, lie down, and immediately have a rabbit eating out of your hand.  The rabbit must feel safe enough to leave its hutch.  Accordingly, they must determine that you are not a threat before they will approach.  Send the message that you are a friend by staying calm, with a relaxed posture and slow, infrequent movement. This process may take an hour or so.  Your rabbit’s natural curiosity will eventually compel them to come and investigate. As your rabbit approaches, it may be tempting to reach out and greet them with a quick pet.  Don’t! Simply...


Общайтесь с людьми. Думайте о будущем. Начните больше заботиться о себе. Найдите новую любовь, когда будете готовы.

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Surrounding yourself with friends and loved ones will help keep your mind on all of the positive aspects of your life, and off of your ex. It's also important to commit yourself to the hobbies and activities that you most enjoy, especially if your ex kept you from pursuing them.  If your social life revolved around your ex, it's important to get out there and make new friends. Try joining clubs or participating in volunteer activities to meet new people. If you relied on your ex for emotional support, try relying on someone other than a romantic partner for this kind of support, like a best friend or a sibling. You might be surprised to discover just how much support you really have!  Staying busy really will help you move on faster. If you find yourself thinking obsessively about your ex when you are at home alone, come up with something to do, whether it's having dinner with a friend, visiting a museum by yourself, or going for a walk. You may have planned a future with your ex, and if you did, it's understandable that everything might feel uncertain now. Try to focus on the positives by reminding yourself of all of the great things you can and will accomplish in the future without your ex. Try to enjoy your present-day life as well. Even though you may want to be in a relationship, there are lots of benefits to being single too, so try to  enjoy it while it lasts. In order to boost your mood, it's important to practice healthy habits. Make sure you exercise regularly and get plenty of sleep. Committing yourself to a healthy lifestyle will not only make you feel good, but it may just offer you the escape you need from thoughts about your ex. Meditating might help you regain your positivity and let go of the stress associated with your breakup. There's no golden rule for when you should start dating again after a breakup, so do whatever you feel is right for you. Avoid jumping into a new relationship just because you don't want to be alone, but don't be afraid to put yourself out there either! Some people...


Общайтесь с людьми. Заведите интересных друзей. Отдавайте. Обучайте остальных. Оставьте эго дома. Будьте готовы к критике.

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Get out there and be social! Talk to your friends. Spend time with them. Go to parties. Have fun. Show your friends all of the cool stuff you've been working on (you followed the steps in the first two sections, right?). This lets you show the exciting stuff you've done if you want to but it also gives you one more way to get out there and do something more interesting than sitting on your couch. Now, we're not trying to say that having more exciting friends will make you more exciting. That's not healthy. But more exciting friends will invite you to do exciting things, giving you opportunities to try new things. They'll also be more willing to join you on your own adventure. Volunteer. Improve your community with the skills that you have. Help show other people how to turn their lives around by taking on challenges, just like you did in order to change how you were living your life. This act of giving back makes you more exciting, but it also will help others and give you a great sense of fulfillment. As you go around doing all of these exciting things, you will learn lots of cool or useful information. Make good use of this by educating others. You can give classes, or just have some fun facts for your friends at parties. People will enjoy living vicariously through the things you learn and tell them. Don't, however, boast or spend a lot of time rubbing it in people's faces. Your life is exciting, they know. If they want to know more, they'll ask, so try not to make every other sentence out of your mouth about "This one time I....". . You're probably going to break or bend the rules, either real ones or just social conventions, along the way. This is natural, since being exciting usually means going against the grain a bit. Someone is going to find something "wrong" with what you're doing, even if they're the one who is really wrong. Learn to cope with the haters and you'll be much happier.


Общайтесь с людьми. Обратитесь к специалисту за диагнозом. Поговорите с психотерапевтом. Поговорите с терапевтом.

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Avoid isolating yourself from people you love and things you enjoy. When you disconnect from people and activities, it can increase feelings of loneliness and make you feel worse. Connect with friends and family regularly, especially face-to-face. You don’t have to talk about your feelings, but it can be helpful to be around people who support you. If you don’t have friends or family near you, participate in local social activities, volunteer, and make some new friends. Feeling anxious can lead to avoidant thoughts, feelings, or behaviors. Many people who experience post-traumatic stress disorder (PTSD) also feel emotionally numb as part of their symptoms. Additionally, depression can lead to numbness and loss of joy and interest in activities.  If you feel your emotional numbness is a result of one of these problems, see a therapist about getting a diagnosis and treatment. A diagnosis can help shed light on any other problems that may be occurring. Treatment can give you hope and help you feel more connected to your emotions. Numbness can stem from feeling depressed, anxious, or upset. A therapist can help you work through your emotions at an appropriate pace and not overwhelm you or hurt you. They may also help you gain a better understanding and perspective on past and current situations that are contributing to your emotional numbness. You can learn to identify and label your emotions and make sense of them.  A therapist may have you try psychotherapy as well as other practices like meditation, self-hypnosis, focusing, and centering. These practices can help you relax, soothe yourself, and allow emotions to flow in a manageable manner. Find a therapist by calling your insurance company or a local mental health clinic. You can also get a recommendation from a friend, family member, or physician. If you’re currently taking medications and feel like your emotional numbness may be a result of the medications, have a discussion with your physician. They might change your dose or switch you to a different...


Общайтесь с людьми. Повышайте самооценку. Найдите способ все время двигаться вперед. Действуйте. Думайте о хорошем. Беритесь за сложные задачи. Научитесь высказывать свое мнение. Помогайте другим.

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New perspectives in neuroscience are emerging that emphasize the importance of persistently forging and reworking our relationships with others to support functional brain processes. As such, we will likely be unsuccessful at changing our habits without first realizing the degree to which our behaviors are conditioned by, or in some way dependent on, others around us.  If you find that other people are constantly coming to you for advice, but you rarely feel like you have someone to talk to yourself when you’re unhappy, it could be the case that you’ve come to serve the role of nurturer in your group of friends. There’s nothing wrong with helping others, but it’s also necessary to take care of yourself. In fact, sometimes we help others more than ourselves because we’ve gotten used to doing so. Think about why you are inclined to help others and consider the effect it has on you. Work on thinking positively about yourself and your behavior. Fight the urge to be negative by identifying two of your strengths every day.  Make sure that you challenge any unproductive thought that enters your head. If you catch yourself thinking negative thoughts like “I am a loser,” “no one likes me,” and “I can’t do anything right,” stop yourself and challenge the thought. Counter it with productive thoughts, identifying two positive things about yourself. The more that you practice this positive thinking, the easier it will become.  For example, if you catch yourself having a negative thought like, “I am terrible at math,” reframe the thought in a more productive way by saying something like, "I find math challenging, but I am working hard and improving." Sometimes you might feel stuck in a rut, with no idea how to keep going. In these cases, take a deep breath and try to put the present moment in perspective. People too often focus on the negative, which can lead us to ignore good things. Sometimes all that’s required is a change of scenery, or perhaps a disruption in your everyday routine.  If feelings of dread or...


Общайтесь с местными жителями. Впитывайте информацию. Выходите из зоны комфорта. Сохраняйте положительный настрой.

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If you want to discover what makes a place special, make it a point to engage with those who call it home. Get out and live among the people rather than just passively observing them. Your taxi driver or tour guide can tell you things that no map can.  Do your best to appear in control at all times. Making it obvious that you're a tourist in over your head can make you an easy target. Stop and ask someone when you need help or directions instead of relying on your mobile device. Make new friends and have them show you around during your stay for a more intimate and authentic experience of the culture. In many ways, traveling is the ultimate teacher. You have a rare chance to dive in headfirst and see so many new and astonishing things firsthand, and to learn about what makes life interesting in the process. Capture new sights on camera, or keep a travel journal to record the details of your adventures. Take advantage of this chance to enrich yourself.  Take part in local cultural events like the Mardi Gras in French New Orleans, Germany's Oktoberfest or the Songkran Water Festival in Thailand. A stacked itinerary will not only keep you busy but allow you to get better acquainted with unique character of a given culture. Traveling is every bit as much about doing and feeling as it is witnessing. Go hang-gliding in the Alps or sign up for salsa lessons in Brazil. Don’t be afraid to put yourself out there and experience everything a culture has to offer, from its history and politics to its charming and unusual quirks.  Write down a list of specific things you want to see and do, or challenge yourself to try one new thing every day. It’s normal to feel like you’re in over your head at first. This can be a very good thing, as it means you’re able to recognize and appreciate cultural disparities. If you wanted to be completely comfortable at all times, you could just as easily stay home. There are many times when traveling can become a source of frustration, especially when you’re lost somewhere halfway around the...


Общайтесь с ней, как с личностью. Не ревнуйте. Проводите время вместе. Не забывайте про личное пространство друг друга.

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Don’t treat her like a trophy or a prize. Beautiful girls don’t like it when you treat them like that’s all they are — remember that she's a person with a personality and not an object for you to win or show off.  Show her that you know that she is more than just beautiful. Get to know her just like you would any other person.  Learn about her hobbies and talents. Recognize that she has a mind and an opinion. Talk to her about what she thinks; you might learn something. Other people are going to think she’s beautiful, too, and some may even tell her. You can’t let this bother you or get mad unless they are rude about it. Acting jealous will make her feel like you don’t trust her. It may also cause unnecessary problems with other people. Be confident and remember that she chose to be with you.  Don’t feel like you have to say something every time someone looks at her. If someone is disrespectful then you can stand up for her. Beautiful girls don’t just want you sitting there gazing at them. They want to spend time with you, get to know you, and enjoy the world with you. Talk about your common interests and do things together that you both enjoy.  Plan a date exploring your neighborhood or city. Take her to eat somewhere neither of you have been. Play games together. You could play tag, kickball, or even a board or video game. You might want to spend all of your time with her, but don’t be clingy or smother her. Spending time apart gives you time to miss each other. It also gives you time to develop your own interests and have something to talk about when you are together.   Spend time with your friends and family so that those relationships stay strong. Plan an un-date. A time where each of you plan to do something on your own. Keep doing the things you were doing before you met her.


Общайтесь с оригинальными людьми. Задавайте вопросы провокационного характера. Как можно больше путешествуйте. Нужно знать разницу между оригинальностью и странностью. Продолжайте процесс своего превращения. Прекратите беспокоиться о чужом мнении.

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This one is a no-brainer. If you want to be unique, then you can't spend all of your time with people who have nothing to offer but the same stale, boring opinions. You shouldn't ditch your entire friend group to hang out with a bunch of weirdos, either, but you should seek out people who have unique opinions and different perspectives on the world that can change your own. Original people can be found anywhere: in your own home, in your classes, or at work. Make an effort to seek out people who see the world a little differently.  When you find these people, ask them lots of questions. Understand where they are coming from. Original people aren't the ones who stand out the most or have the loudest opinions, either. You will have to get to know them. You shouldn't form radical opinions just to scare people or look like an extremist. Instead, you should do a lot of research; watch documentaries, read different types of newspapers and magazines, and talk to a variety of people before you come to your own conclusions. Then, when you feel comfortable with your original thoughts, start sharing them -- with the people who care what you think, of course.  Don't jump to conclusions and put it all out there before you can back up your thoughts. It's all about doing your research. If you go along with the mainstream about some things, that's perfectly fine. Having a "normal" opinion is better than having a radical opinion just for the sake of it. Learn to have educated debates with people instead of just arguing with them. You don't have to be stubborn to be original. In fact, truly original people are comfortable with listening to the opinions of others. Of course, this may be difficult on a limited budget, but if you have any money to spare, make an effort to see a new part of the world. If you can't afford it, travel just a few towns over or do some volunteering work in a foreign land. The important thing is that you see how other people live and see the world; bonus points if what you see is pretty different from...


Общайтесь с пожилым человеком. Заранее обсудите личные границы. Обговорите финансовые вопросы. Проявляйте к человеку уважение. Не нарушайте личное пространство человека. Поддержите человека в его стремлении к самодостаточности и самостоятельности. Оцените по достоинству мудрость и опыт человека в возрасте.

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Communication is the most important element of any relationship. If you don’t communicate, you won’t know each other’s problems and concerns. As a result, you won’t be able to form a relationship that is respecting of both of your unique qualities. Both parties need to define boundaries and come to a mutual agreement about each other’s space, independence, and autonomy. You need to understand what your elderly person is comfortable with when it comes to being assisted or being subtly monitored to make sure they are okay.  Talk to them about their expectations about your relationship. What do they expect of you in terms of assistance and interaction? Discuss use of shared space like the bathroom, kitchen, or living room. Come to an agreement about under what circumstances family or friends will visit. Discuss use of each other's personal belongings, like dishes, appliances, and even food. Figure out who pays for what ahead of time. Having finances decided and agreed upon ahead of time could save you from a headache or even legal fees in the future. Records will make a big difference here, so if you start out knowing who pays for what, and have it written down, you are ahead of the game. Also, consider the following:  Include relatives in discussions about money. If you’re going to be living with an elderly family member, make sure to speak with your other relatives to be transparent about your financial agreement. Be open to their feedback, especially if they will be contributing to the cost. This will help you avoid problems and resentment in the future. Consider the cost. If you will be covering the cost of your elderly relative, be informed about the costs. One recent study found that caregivers spend about $5,500 per year caring for elderly relatives. Another study concluded that caregivers spent almost $15,000 a year caring for their elderly relative. Avoid treating the person like a child. Older people have experienced life much more deeply than we often appreciate, and have many more life experiences....


Общайтесь с призраком уверенно. Проведите ритуал экзорцизма. Очистите дом.

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Like animals, ghosts are supposed to react to and feed off of fear. Since there are very few (if any) true cases where someone was hurt by a ghost, mostly what you'll be dealing with is irritating and possibly unsettling. If you talk to the ghost, use a no-nonsense tone of voice, as you would with a misbehaving animal. Be stern, but not mean. Ghosts may be the left-over spirits of other people. The fact that they are dead might already be traumatizing to the ghost. This is specifically for Christians, as an exorcism means casting out Satan and his minions. If you aren't Christian, this way will be unlikely to work for you. Check in your specific religion, as all religions have possibilities for dealing with a type of spirit world. If you are Christian, don't perform the exorcism yourself. Instead, contact a local church and see what they recommend.  In Hinduism reaching the 3rd, 7th and 9th chapter of the Bhagavad Gita and offering the result to the ghost it will help release them from their bondage. Likewise, chanting mantras, keeping holy pictures of deities or burning incense offered during a Puja can help release the trapped spirit. The Jewish ritual helps both the possessed and the possessor find healing. The ritual should only be performed by a rabbi who has mastered practical Kabbalah. There are a variety of banishing rituals for all cultures and religions so you should be able to find one that suits your need. These rituals take into account different culture's views on ghosts and the afterlife, as there is no one true doctrine on ghosts. Once your ghost has been banished, you must cleanse the space so that it doesn't return and to discourage other spiritual and ghostly visitors. Again, there are as many ways to cleanse a physical space as there are religions in the world. The ones offered below are only some of the more common ones.  Burn sage or cedar. This is said to clear negative energy and burning incense is considered a purifying force in many cultures. Ring a bell in each corner of your home....


Общайтесь с разными гостями. Ведите себя вежливо Продемонстрируйте свое чувство юмора. Сделайте что-нибудь неожиданное. Уйдите, когда будете готовы.

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Roam around the room and introduce yourself to people that seem fun or interesting. Interacting with others will get you noticed much more than standing near the wall or exit. Repeat someone’s name when you are introduced to them. Not only will it help you remember their name, it will captivate them as well, as people love hearing their own name spoken aloud. For instance, when you are introduced to someone, say “Hi Jason, I’m Sharon. So nice to meet you! How do you know the host, Cindy?” and friendly. Ask questions, smile, and pay attention to what others are saying. Show others that you are actively listening to them by nodding along and replying to their stories. Wait for an appropriate moment to interject, and do your best not to interrupt others while they are speaking. You can also compliment people if you like or appreciate something about them.  For example, if you like the host’s shoes, say something like “Your shoes are gorgeous! I love those colors.” You can also compliment the host's apartment or home by saying something like "I love your place! You did a really good job decorating." Funny people are generally well-liked, so do your best to show your sense of humor. Try cracking a joke, sharing a funny situation you have been in, or using your wit to lighten the mood. Laughs are one of the best ways to attract a crowd, and people will remember you as a fun and funny person they enjoyed being around. Jump in the pool, bust loose on the dance floor like no one's watching, crack a silly joke, or show your wit. Doing something unexpected will make people remember you. Don't overdo it, however; you want to be original and tasteful, not foolish and obnoxious.  When there’s a lull in the general conversation or it seems like the party is getting stale, make your move. Don’t play a practical joke or say something that is likely to offend other guests, such as making fun of another race, ethnic group, or gender. Whether you are caught up in an uncomfortable conversation or are simply ready to head home,...


Общайтесь с разными людьми! Поработайте усиленно в течение рабочей недели, чтобы оставить возможность повеселиться на выходных. Поговорите со старшекурсниками! Наслаждайтесь жизнью. Не поддавайтесь давлению.

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Whether you want a few close friends or a large circle of them, college can be a great place to build lasting friendships. Reach out and meet new people. For example, if you like to hang out or party on weekends, you might study harder on weeknights. They often know the school better, and can give good advice on a number of subjects. College should be about learning, but it should also be about having a life and growing as a person. College stereotypes are of frat parties and kegs of beer, but it offers far more than that if that isn't your cup of tea. Don't feel like you have to push yourself into uncomfortable situations to make friends. Instead, look for what feels interesting to you, and find friends there.


Общайтесь с разными людьми. Гуляйте при любой возможности. Занимайтесь спортом. Спите достаточное количество времени.

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To give your creativity a jump-start, socialize as much as you can, particularly with people who are different from you. Spending time with people whose life experience and world view is unlike yours can expand your mind and offer fresh perspective on everyday things. To meet new people, attend events or do activities that are outside of your normal routine and engage in conversation whenever possible.  For instance, if the art world is new to you, visit a gallery or museum and strike up a conversation with an artist or patron. Break the ice by saying something like, "I'm new to the art world. Is this a passion of yours?" Try varying your established routes to increase the chances you’ll meet new people. Walking can provide you time to think over ideas by allowing you to zone out and engage with creative thoughts. Walking will also allow you to engage with new surrounding or nature, both of which may inspire your creativity. Make a point of walking several times a week for at least fifteen minutes, or everyday if possible. Exercising regularly can boost creativity by reducing stress and improving cognitive function. Create an exercise regimen for yourself to follow, aiming for about 30 minutes of exercise a day. Choose light cardio exercise like walking, jogging, or bicycling. Sleep can help your mind stay rested and refreshed, leaving you creatively recharged. The brain is also very active during sleep, so "sleeping on a problem" may allow your mind to re-evaluate connections and formulate new ideas about an issue.Strive to get a solid 8 to 9 hours sleep each night, and stay on a sleep schedule.


Общайтесь с участниками тренировки до ее начала. Представляйтесь в начале каждой тренировки. Подстраивайте стиль руководства под группу. Следите за недовольными.

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Before you start each class, spend 5-10 minutes before it starts talking to regulars and getting to know new faces. Establishing yourself as friendly and approachable will increase the likelihood of people going to your classes again.  You might, for example, ask the whole class how their day was or if they have any fun plans for the weekend. Make a goal each class to remember one thing that a class member tells you and ask them about it again the next time you see them. Tell the class your name and a sentence or two about your experience so they can feel connected to you. After you've introduced yourself, ask your class about any injuries, pregnancies, or health conditions they might have so you can keep an eye out for those clients. You could say, for example, "Hello, my name is Taylor, and I've been a yoga teacher for three months here. Before we start the class, can I ask if anyone is pregnant or if there are any health conditions I should be aware of?" Some clients prefer a "tough love," drill sergeant-like instructor while others prefer a kinder, gentler approach. Most will be somewhere along the spectrum. Pay attention to your class as a whole and on the individual level so you can adjust your encouragements to what they prefer. As you get to know regular clients, you'll be able to remember what they respond well to. If you notice a person or group of people who seem to be falling behind, go out of your way to encourage them. Pay attention to and respond to their reaction—if they want to be pushed hard, help them along but if they don't like the extra attention, let them exercise at their own pace.


Общайтесь с хомячком тогда, когда он бодрствует. Мойте руки перед общением с питомцем. Приучите хомячка к рукам. Возьмите хомячка в руки. Держите хомячка в руках непродолжительное время. Следите за тем, чтобы хомячок не упал. После общения с хомячком возвращайте его в клетку.

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Once your hamster is adjusted to his new home and your presence, you can gain his trust by handling him properly. He will be more receptive to working with you when he is fully awake and alert, which is in the evening.  Do not wake your hamster up to work with him. If he is sleeping deeply, being woken up suddenly can cause him to jump into defensive mode, which could lead to you being bitten or nipped at. If he is busy doing something else when you approach his cage, get his attention by lightly tapping on the cage, moving his water bottle, or softly talking to him. Clean hands are important to handling your hamster. If your hands smell like food, your hamster will see your hands as food and will probably try to bite them. Be sure to wash your hands with  unscented  soap—even a fruit-scented soap could cause your hamster to bite your hands. If you have multiple hamsters, wash your hands between handling each one. The smell of one hamster on your hands would lead the next hamster to believe he is being attacked. Your hamster will trust you when he can trust that your hands will not harm him. With your hands freshly washed, slowly place one of your hands in the bottom of his cage. Allow him to explore your hand by smelling it.  Do not be surprised if your hamster runs and hides when you first place your hand in his cage. From his perspective as a prey animal, your hand reaching into his cage could resemble a large bird swooping down to scoop him up. Rest your hand in a non-threatening way, with your fingers curled. Spreading your fingers out could make your hamster think he’s being attacked. Do not pull your hand away if he starts to nibble on it. His nibbles are a way of exploring your hand. If you suddenly pull your hand back, you could frighten him and make him more wary of your hand. Try offering him treats, talking to him, or stroking his back as he becomes more comfortable with your hand. Eventually, he will take your treats from your hand. When your hamster is comfortable with your hand, slowly reach...


Общайтесь с человеком, который вас нанял. Определитесь, в какие часы вам лучше всего работать. Узнайте о человеке, на которого вы работаете. Задавайте умные вопросы. Возьмите рекомендацию.

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If you have to skip, or will be late, give them a courtesy call. You will need to have flexible hours for a good job. If it is a close friend, you probably can skip this step. This step is for your own safety. By figuring out more what the person wants, they will like you more, and usually get paid better. If you do a good job, the person who hired you can be a reference, helping you get another job!


Общайтесь со всеми. Следите за своим имиджем в социальных сетях. Будьте в курсе последних событий. Кокетничайте. Не сплетничайте слишком много. Не преувеличивайте. Не ищите одобрения от окружающих. Не ожидайте, что вы будете знать о том, завидуют вам или нет.

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Very few people can be friends with everyone -- and if that one person can be you, all feet will be wishing they were in your shoes. They'll wonder how you do it, how everyone likes you, and how you have time to know everyone. So don't write other people off just because they're "uncool"; you don't have to be best friends, you just want everyone knowing your name and liking you. It's so easy to forget that everyone has battles they're fighting. We all see other people and think, "Wow. They're so put together!" when on the inside, they could be crumbling. Take advantage of this by always being bright and positive with everyone. When you're constantly happy, funny, and friendly, you'll give off that "perfect" vibe almost effortlessly. There are tons of news stories lately about how "Facebook makes us sad" because we look at other people's lives and want them. Use this to your advantage! Post photos of you having fun with your friends, tweet funny comments and talk about all the awesome things you're doing. It's surprisingly easy to make your life seem awesome online, even if you spend your weekends on your couch with a bowl of cheese popcorn and your three cats. As long as you're a bit selective and aren't obnoxious about it (OMG LOOK AT THIS PHOTO OF ME AND TAYLOR SWIFT AHHHHH!!!!!!!), people will wonder if you're just absolutely perfect and be just ripe with envy. Which won't be hard, because you know everyone. Being "in the know" makes you look viable, up-to-date, and like you're at the center of everything. Which maybe you are! It'll give you interesting things to talk about and an edge on every situation, too. And when it comes to knowing the drama, it's no big deal. Eliza just dumped Jacob for John? Yeah, you know. You knew two weeks ago. It's just not something you mentioned because you don't talk about other people's business. Besides, what's it matter? Eliza goes through boyfriends like underwear. Wink, wave, smile, blow kisses, and get to being confident. There's something about a person who's...


Общайтесь со знакомыми людьми. Будьте готовы. Заводите новые знакомства. Используйте социальные сети. Притворитесь экстравертом. Не занимайтесь самолечением. Присоединитесь к группе интересующих вас людей. Обратитесь за помощью к специалисту.

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Trust is a huge factor in overcoming shyness in order to stand out and get noticed by others. Instead of jumping into a situation with strangers, try practicing getting noticed with people you already feel comfortable with.   Talk to a friend about your shyness and worries about not being noticed. Let a friend or family member know that you want to get noticed and ask her for advice on what you can do. Having a plan can help you to feel less shy and more confident when interacting with others. Think of possible interactions you might have in a specific situation and plan what to say or how to deal with them.  Think of an ice-breaker if you feel nervous about meeting new people or talking with people you don't know very well. For example, you could ask about a current event to open up a conversation by saying, "Did you see what happened on the news last night?" Another option is to talk about recent movies or television shows you've been watching. Chances are you'll be able to find one that you both are interested in. Always be prepared for anything. When a teacher/someone calls on you don't hesitate and fade into the shadows, strange as it may sound people will think you're more normal if you answer confidently even if incorrect than a tentative correct. You can’t be noticed if you avoid interacting with others. Talking to new people you don't know is a great way to get noticed. Being friendly may give you a great chance to get noticed and overcome some of your shyness.  Make eye contact, and simply say, “hello,” with a smile.  Make it apparent that you like or are interested in the person. Listen to the person and nod your head or show in another way that you are listening to them. Ask a question and say the person’s name; people love to hear their own name. Talk about something they like or something you really like and get a conversation going. Communicating on the internet may help to reduce shyness and help you get noticed. Facebook is a way to meet new people, but don't let Facebook do the job for you,...


Общайтесь со своим врачом. Подготовьтесь к визиту к врачу. Фетальный доплер. Проведите ультразвук. Различайте приборы.

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The relationship between you and your doctor or midwife is very important. When you are pregnant, make sure that you are working with a healthcare professional whom you trust. Talk to your doctor about your baby's development, and the best ways for you to hear the heartbeat, both at home and in her office. Choose a doctor who thoroughly and patiently answers all of your questions. Ask your doctor when you can first expect to hear the heartbeat. Most physicians will schedule for a prenatal exam in your ninth or tenth week. Before your visit, make sure to prepare a list of questions to ask your doctor. The moment will be even more special if you understand what is happening and what to expect. This will be an exciting and emotional visit. Ask your partner or a close friend or family member to come with you to the appointment to share in your excitement. Talk to your doctor about what type of exam he will use to hear the heartbeat. Typically, you will first hear the sound when your doctor or technician uses a fetal doppler, which uses sound waves to amplify the heartbeat. You will lie down on an exam table and the doctor will move a small probe on the surface of your stomach. This is a painless procedure. While your doctor can usually detect the baby's heartbeat at nine to 10 weeks, sometimes it takes until 12 weeks to easily detect it. If your doctor schedules you for an early ultrasound, you may be able to hear the heartbeat through ultrasound as soon as your eighth week of pregnancy. This is typically performed early if you have some elevated risk factors in your pregnancy. Otherwise, the doctor will typically wait until you are at least 10–12 weeks along. Be aware that your doctor might be able to use a stethoscope to listen to your baby's heartbeat. However, this instrument is not as powerful as others, so he likely will not do this until you are well into your second trimester. Your doctor or midwife might also use a fetoscope, which is specially designed to listen to fetal heartbeats.


Общайтесь со своими старыми друзьями. Откройте для себя новые интересы. Подумай о новых знакомствах.

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You may have let some relationships fall to the side while you were in love, but those friends have not forgotten you. Go out and have fun with people you like. Learning something new is a great way to take the sting out of a break up. Take cooking classes, learn a new language, start exploring photography or plant a garden. People are ready at different times. Some are ready to jump back into the dating pool and others are hesitant.  Let everyone know you are ready to date again. This will inspire introductions, blind dates and other potential set-ups. You can also think about online dating. Make new friends if you are not comfortable dating just yet. Friendships can develop into something more romantic down the road.


Общайтесь со стоматологом. Продумайте для себя сценарий прохождения пугающей вас процедуры. Обрамите названия стоматологических процедур простыми понятными описаниями. Воспользуйтесь методами релаксации. Отвлеките себя различными средствами массовой информации. Возьмите с собой к стоматологу друга или родственника. Предотвратите возникновение серьезных проблем с зубами регулярными визитами к стоматологу. Поощряйте себя за хорошо прошедшие визиты к стоматологу.

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The foundation of any good doctor-patient relationship is effective communication. Talking to your dentist before, during, and after procedures can help minimize your fears.  Speak with your dentist before the procedure about any fears or concerns you have. You may also want her to explain the procedure to you before it begins.  Ask your dentist to keep you informed as she is doing the procedure. Remember that you have the right to know what is happening. Tackling a fear can cause any person to lose confidence and avoid a situation. Employing the behavioral tactic of scripting before your appointment can help you engage with otherwise scary situations and minimize your fear of the dentist. Scripting is a technique where you conceptualize a game plan or “script” for a specific situation and follow through with it. For example, if you are scared of an upcoming teeth cleaning, write notes and develop a plan that will allow you to have equal command of the appointment. Think about what you could say in response to any questions or contingencies that may arise in your interaction. If you fear a dentist’s visit or a specific procedure, frame it in simple terms. Framing is a behavioral technique that can help you shape how you think and feel about specific situations by making them seem commonplace or banal.  If you are afraid about having your teeth cleaned, you can reframe it as, “This is a quick procedure that’s just like brushing my teeth.”  Working with smaller and more manageable units can help you overcome any fears. Relaxing can help you have a more pleasant experience at the dentist and may minimize your fears. From breathing exercises to medication, there are different relaxation techniques you can employ to manage your dental phobia.  Many dentists will suggest using nitrous oxide, sedation, or anti-anxiety medications such as alprazolam to help you relax during your visit.  Some dentists will give anti-anxiety medication before appointments if you suffer from severe nerves.  If you take any anti-anxiety...


Общайтесь только на рабочие темы. Не отдыхайте с сотрудниками после работы. Старайтесь не общаться лицом к лицу. Установите собственные правила.

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If you aren’t able to distance yourself from the coworker (e.g. if it’s your boss or if you have daily meetings with them, or work very closely together) do your best to keep chatting related to work things, or at least keep it as superficial as possible. The more you chat about personal things, the more you will feel connected to them.  If they ask you what you did over the weekend, you can respond with something like, “Oh, nothing special. Just took care of a few things.” Don’t then respond by asking them what they did. Keeping your answer short and not reciprocating will discourage further personal chatting. If you need to chat in order to avoid an awkward silence, bring up generic things like the weather, or a big work deadline that is coming up. Disregard any innuendos from your coworker. Of course, awkwardness will ensue if the coworker with whom you're in love with starts making advances. If you notice that the other person is flirting with you, disengage from the relationship or try to cut or reduce contact. In today’s technologically driven corporate workplace, you can conduct a good amount of business via email or the company’s intranet if possible. In some companies, it’s quite common to go out after work for a beer or for dinner. If the coworker you are interested is going, don’t go. Make up an excuse about how you’re having dinner with a friend or that you have to run some errands before heading home. Staying away from non-work related events where they will be present will help you avoid fantasizing about what your relationship would be like outside the office. If you must attend some event where your coworker will be present, distance yourself from them as much as possible without drawing attention. If there is alcohol present, do not drink any! If you drink alcohol, you will feel less inhibited, which may result in letting your thoughts slip. This may not be possible in every type of job, but if you are able to do so without being suspicious, choose email or other methods of communicating that...


Общайтесь. Выходите из дома. Запишитесь на занятия или придумайте хобби. Помогайте другим.

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Find someone that you can talk to at any time of night—even 2:30 a.m. This might be your significant other, a sibling, a parent, or your best friend. Roll over and shake your loved one awake, or make a phone call to someone who is willing to talk to you. Maybe, you can connect with your roommate who's only a few doors down. Just reach out to someone if you can.  If it’s not too late, consider calling someone who would really appreciate hearing from you, like an elderly relative. This will not only lift your spirits, but theirs also, which will then lift yours again in return! When loneliness hits in the middle of the night and it’s too late to call or visit with someone, you can always write an e-mail or a letter to someone special. Though you’re probably used to immediate connection in today’s fast-paced society, writing to a loved one in this situation is actually a really great way to thoughtfully convey your feelings and ideas—and the e-mail or letter will reach them in due time. You can also invite people over to watch a movie, have dinner, or just hang out. If you’re seeing close friends or family, invite them to stay over; sometimes it’s nice just knowing there’s someone in the other room. One way to avoid nighttime loneliness is to get out of the house in the evenings leading up to bedtime. This doesn’t mean you have to stay out until the sun comes up. Simply go out to the movies with friends, have a late dinner with a classmate, or catch drinks with girls from the office.  You may not feel like going out if you feel depressed or sad, but that’s exactly when you most need to do so. Plus, once you get home, it will be time to climb under the covers and you won’t have much time to spend feeling lonely. If you’re really reluctant to go out, try this: instead of committing to the whole evening, tell your friend/the group that you can meet for one drink (or an appetizer, etc.), but then you’ll probably have to get going. Then, you’ll most likely find that things have gone well and you feel much better than...


Общая информация о красных кровяных тельцах. Циркуляция гемоглобина в крови. Роль эритроцитов.

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Around a quarter of the human body cells are red blood cells, or erythrocytes. These RBCs are developed in the bone marrow produced at approximately 2.4 million red blood cells per second.  Erythrocytes circulate in the body for 100 to 120 days. It is the same reason why we can only donate blood once every 3 to 4 months. Men have an average of 5.2 million RBCs per cubic millimeter meanwhile 4.6 million in women. If you are a regular blood donor, you’ll notice that there are more men who passed the blood donation screening than women. The iron-rich protein known as hemoglobin is the main component of the red blood cells. It is responsible for the red color as iron binds with oxygen. Each hemoglobin molecule has four iron atoms and each of which binds to 1 oxygen molecule with 2 oxygen atoms. Around 33% of an erythrocyte is hemoglobin normally 15.5 g/dL in men and 14 g/dL in women. Red blood cells play an important role in transporting oxygen-rich blood from the lungs to the tissues and cells. RBCs have cell membranes composed of lipids and proteins essential for physiological function while working within the capillary network through the circulatory system.  In addition, red blood cells aid in the removal of carbon dioxide. They contain the carbonic anhydrase enzyme which allows for a reaction of water and carbon dioxide to form carbonic acid and separate hydrogen and bicarbonate ions. Hydrogen ions bind with hemoglobin while bicarbonate ions go to the plasma removing approximately 70% of carbon dioxide. Twenty percent of carbon dioxide binds with hemoglobin which then released in the lungs. Meanwhile, the remaining 7% gets dissolved in the plasma.


Общие факты. Симптомы герпеса. Инфекция на всю жизнь.

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As mentioned, there are two types of herpes simplex virus, known as HSV-1 and HSV-2.  Generally speaking, HSV-1 is the cause of oral herpes (roughly 80% of the time), and HSV-2 causes genital herpes (also about 80%).  HSV-1 and HSV-2 are both spread by the transmission of infected fluids through skin-to-skin contact. You can get herpes when blisters are present and when sores are not present.  Genital herpes is considered a sexually transmitted disease (STD) because fluid exchange during vaginal, anal, or oral sex is the primary mode of transmission.  Oral herpes most commonly spreads through kissing, or sharing utensils or drinkware. It is estimated that one-in-six Americans age 14-49 have genital herpes. The most common sign of a genital herpes infection is a cluster of reddish sores in or near the genital area.  These sores or lesions eventually blister, break (sometimes resulting in oozing), and scab over before disappearing.  Oral herpes lesions, which typically form around or in the mouth, are often called “cold sores.”  These are not the same as canker sores, which only form inside the mouth and are not caused by HSV.  After the initial outbreak, which usually occurs within several days of infection, the symptoms will disappear and recur, often with decreasing frequency and intensity.  Flu-like symptoms can also accompany the lesions, especially during the initial outbreak. There is no current cure for herpes, and the virus often remains within an infected body for life.  It can remain dormant for months or years and then recur without warning.  Outbreaks may be triggered by stress, fever, sunlight, or trauma, among other causes.   Some people with herpes never display any symptoms, while many experience only mild, infrequent symptoms. Herpes should not be brushed aside as insignificant, however.  Pregnant women with genital herpes, for example, run a greater risk of miscarriage and can spread neonatal herpes, which can occasionally prove deadly, to their unborn children. Pregnant women who have herpes...


Объедините все члены и запишите с одной стороны уравнения. Запишите формулу корней квадратного уравнения. Определите значения a, b и c в квадратном уравнении. Подставьте значения a, b и c в уравнение. Подсчитайте. Упростите квадратный корень. Найдите положительные и отрицательные решения. Найдете положительные и отрицательные значения. Упростите.

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Move all of the terms to one side of the equal sign, keeping the x2{\displaystyle x^{2}} term positive. Write the terms in descending order of degrees, so that the x2{\displaystyle x^{2}} term comes first, followed by the x{\displaystyle x} term and the constant term. Here's how you do it:  4x2 - 5x - 13 =  x2 -5 4x2 - x2 - 5x - 13 +5 = 0 3x2 - 5x - 8 = 0 The quadratic formula is: −b±b2−4ac2a{\displaystyle {\frac {-b\pm {\sqrt {b^{2}-4ac}}}{2a}}} The variable a is the coefficient of the x2 term, b is the coefficient of the x term, and c is the constant. For the equation 3x2 -5x - 8 = 0, a = 3, b = -5, and c = -8. Write this down. Now that you know the values of the three variables, you can just plug them into the equation like this:  {-b +/-√ (b2 - 4ac)}/2 {-(-5) +/-√ ((-5)2 - 4(3)(-8))}/2(3) = {-(-5) +/-√ ((-5)2 - (-96))}/2(3) After you've plugged in the numbers, do the remaining math to simplify positive or negative signs, multiply, or square the remaining terms. Here's how you do it:  {-(-5) +/-√ ((-5)2 - (-96))}/2(3) = {5 +/-√(25 + 96)}/6 {5 +/-√(121)}/6 If the number under the radical symbol is a perfect square, you will get a whole number. If the number is not a perfect square, then simplify to its simplest radical version. If the number is negative, and you're sure it's supposed to be negative, then the roots will be complex. In this example, √(121) = 11. You can write that x =  (5 +/- 11)/6. If you've eliminated the square root symbol, then you can keep going until you've found the positive and negative results for x. Now that you have (5 +/- 11)/6, you can write two options:  (5 + 11)/6 (5 - 11)/6 Just do the math:  (5 + 11)/6 = 16/6 (5-11)/6 = -6/6 To simplify each answer, just divide them by the largest number that is evenly divisible into both numbers. Divide the first fraction by 2, and divide the second by 6, and you have solved for x.  16/6 = 8/3 -6/6 = -1 x = (-1, 8/3)


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Being honest about ourselves can be hard, but to be successful, you need to understand where your strengths and weaknesses are. Understanding your current study habits can help you emphasize your strengths and work on improving your weaknesses, which will help you if you are struggling in a specific area. Start asking yourself questions about your study habits. Are you a good note taker? Are you good at memorizing facts? Are you good at writing essays? Are you good at reading but not math? Are you horrible at multiple choice tests? Every person learns differently. Some people learn by reading while others are more hands-on. Learning styles influence the way we learn and recall information. Understanding which learning styles you possess can help you be more effective in the classroom. There are seven learning styles:  Visual (spatial): You are a visual learner, respond well to pictures and images, and use spatial understanding. Aural (auditory-musical): You learn well with sound and music. Verbal (linguistic): You learn by using words, both spoken and written. Physical (kinesthetic): You are a hands-on learner. You learn through your body, by using your hands and sense of touch. Logical (mathematical): You respond to and learn through logic and reasoning. Social (interpersonal): You learn best when you with other people. Solitary (intrapersonal): You learn best when alone.  To discover your own learning style profile, try an online questionnaire like the one here or here. Once you have determined your particular learning style, you can start tailoring your academic habits to enhance learning. Organization includes many different things. Come prepared to your classes: bring the textbook, a notebook or notebook paper, pens or pencils, highlighters, notecards. Having all the materials not only makes things easier for you, but it leaves a good impression on your teachers. Keep a separate folder for each class. These folders should hold homework, tests, quizzes, notes, handouts, and any other course related...