Узнайте о видах носового кровотечения. Определите причину. Избегайте определенных ситуаций. Посетите врача.

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The types of nose bleeds rely on which part of the nose the bleeding comes from. In anterior nose bleeds, bleeding arises in the front part of the nose. You can also have a posterior nose bleeds, where bleeding originates in the inner part of the nose. Nose bleeds can also be spontaneous with an unidentifiable cause. There are many causes for nose bleeds. When you get one, you should assess which of the causes is most likely the reason you got your nose bleed and avoid the situation if at all possible in the future. You can get a nose bleed because of self-induced trauma, mostly as a result of nasal picking. This is the most common cause in young children. Other causes include substance abuse of drugs such as cocaine, blood vessel disorders, blood clotting disorders, and trauma to the head or face.  Environmental factors such as low humidity, which is common during the winter, can induce mucosal irritation and bleeding. The incidence of nasal bleeding increases in colder weather. Infections of the nose and sinuses can cause a nose bleed. Allergies can also cause mucosal inflammation, which leads to nose bleeds. In some special cases, migraine headaches in children have also been proposed as a causative.  Trauma to the face can also cause a nose bleed to occur. If you get a nose bleed, you should avoid certain situations and actions which may make it worse. Do not lean backwards. This may cause blood to run down your throat, which could induce vomiting. You should also avoid speaking and coughing. This can irritate the nasal mucosa and re-bleeding can occur.  If you have to sneeze while your nose is bleeding, you should try to expel the air through your mouth so you don't further hurt your nose or cause more bleeding. Do not blow or pick the nose, especially if the bleeding is decreasing. You can dislodge formed blood clots and bleeding can reoccur. There are certain situations when you need to visit a doctor. If the bleeding is severe, more than a few drops, lasts more than 30 minutes, and reoccurs...


Узнайте о воздержании. Занимайтесь только парасексом. Обсудите с партнером преимущества и недостатки воздержания. Обсудите с партнером свой выбор и выясните, уважает ли он ваш выбор.

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Abstinence is a method used by many people to prevent pregnancies and sexually transmitted diseases. It can be practiced in a variety of ways for many reasons. No one definition is the right one, but the overarching theme and purpose for abstinence is to prevent pregnancies and STDs.   Outercourse is a form of abstinence where people abstain or avoid vaginal sexual intercourse. This means all other forms of sexual play can be practiced. Abstinence can also be defined by not engaging in any sexual activities with a partner. Keeping sperm from reaching the vagina is an effective way to prevent pregnancies. Instead of engaging in sexual intercourse that includes vaginal penetration by the penis, try:  Kissing Masturbating Fondling Rubbing Acting out sexual fantasies Using sex toys Oral sex Anal sex Many people find it difficult, but when it comes to preventing pregnancy it is the cheapest and most effective way not to have a baby. It also has no medical or hormonal side effects compared to other methods that help prevent pregnancies.  The benefits of practicing abstinence can go beyond preventing unintended pregnancies. Abstinence can be practiced until you're ready to have sex or until you have found the right partner to have sex with. It can be a way for you to be in a romantic relationship without being sexually active. Or it can serve to symbolize a moral or religious choice. The disadvantages to abstinence come from people who find it hard to abstain from sex and who jump into sex without properly educating themselves or protecting themselves against pregnancies and STDs. It can be difficult to be in or continue to be in a relationship with someone who does not believe in being abstinent. It's best to speak to your partner about your choice and explain to them what abstinence is and why you have chosen to practice it.  Talk to your partner before things get sexual. It's always helpful and important to communicate with your partner what you expect from a relationship and what boundaries you may or may not...


Узнайте о возможности стать учеником. Чтобы стать учеником, вы должны отвечать ряду требований. Как найти возможность обучения.

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Most new carpenters begin their formal training as apprentices. These apprenticeships normally last three or four years, with 144 hours practicing paid technical training and 2,000 hours of on-the-job training.  Technical training includes learning the basics of carpentry, how to read blueprints, what building code requirements are, safety regulations, and the math required to become a skilled carpenter. Some apprentices will also receive specialized training. This includes rigging, learn how to build scaffolds, and working with concrete, among other topics. To become an apprentice, you have to meet several requirements. These include:  Having a high school diploma (or equivalent certification). Being 18 or older. Proof of residency in the country where you live (the US requires proof of citizenship.) Passing a drug test. Being physically able to do the hard work involved in carpentry. Look for carpentry apprenticeship programs offered by professional organizations such as Associated General Contractors, Associated Builders and Contractors and the National Association of Home Builders. There are also quite a few contractor associations and unions that sponsor apprenticeships. Run an internet search for more information. Look locally. Another option is to try to find carpenters in your area who may take you on as an apprentice. Look for carpenters, contractors, construction companies, shipbuilding companies, etc. who may be looking for an apprentice.


Узнайте о возможных побочных эффектах препарата. Подготовьтесь к нанесению средства. Помойте руки

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Possible side effects of erythromycin are burning, redness or stinging of the eyes and blurred vision. If these symptoms persist and your condition does not improve, discontinue use of erythromycin and notify your physician as soon as possible. Erythromycin can also cause severe allergic reactions and you should discontinue use immediately if you notice the following symptoms:  Rash Hives Swelling Redness Chest tightness Difficulty breathing or wheezing Dizziness or lightheadedness Remove contact lenses and all eye makeup. Make sure that you have a mirror in front of you so you can see what you're doing or consider having a friend or family member help with application. . Always ensure that your hands are clean before using the ointment by washing them with soapy water. Washing your hands before touching your face and eyes can help to prevent further infection.  Ensure that you wash your hands thoroughly for at least twenty seconds with an emphasis on cleaning the areas in-between your fingers and under your fingernails.  Use warm running water and soap.


Узнайте о возможных причинах обморока. Узнайте о симптомах обморока. Выберите безвредную причину своего притворного обморока. Спланируйте свой обморок. Предусмотрите условия, в которых произойдет ваш притворный обморок. Спланируйте свой уход.

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Fainting is a common malady that many people experience.  Its causes can be either harmless or life threatening.  Since you’re planning to fake faint, it’s better to learn about the relatively harmless reasons people faint.  Fainting is caused by reduced blood flow to the brain.  A harmless fainting spell can be caused by low blood pressure or a nervous system response that reduces blood flow to the brain.  Such a nervous system response could be the result of highly stressful or traumatic event, fear, or pain. For teenagers, fake fainting is a perfect excuse to avoid an event or exam, since it’s common for them to experience real, but harmless, fainting spells.  For adults who are older, it’s possible for them to experience a harmless fainting spell once or twice a year; but anything more than that might be considered the result of something life-threatening. A person who faints can experience several symptoms leading up to losing consciousness, including feeling very hot, nauseous, lightheaded or confused, or hyperventilating.  A person might also feel dizzy or weak, or have ringing ears or experience a temporary loss of hearing.  These symptoms are common for someone who experiences a harmless fainting spell. Unless you need to fake a fainting spell for a dramatic play, you’ll need to come up with a reason for your fake fainting spell that won’t compel people to call an ambulance, and that will also allow you to walk away seemingly shaken up, but unharmed.  Because low blood pressure and low blood flow to the brain are usually the causes of harmless fainting spells, there are several scenarios that could cause that type of fainting.  Not eating breakfast or waiting too long between meals to eat something can cause low blood pressure.  Not drinking enough water can cause dehydration and reduce blood flow to the brain. If you happen to be outside or in a really stuffy room, you could say that you got too hot.  You could pretend to experience a stressful or traumatic event.  If you’re easily scared by bugs or...


Узнайте о гнездовых привычках птиц вашей местности. Оставьте во дворе материал для постройки гнезда. Обеспечьте разнообразие растений. Смастерите скворечник. Сделайте птичье гнездо.

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Find a local wildlife guide at a library or bookstore, or search online for information on local birds. Choose one or more species you want to attract, and look up their nesting habits to discover what shape and style of nest will be most effective. If you live in North America, NestWatch is an excellent resource for nesting information, and one you can expand with your own data. This is an easy way to attract birds, and might be worth it even if you end up building a full nest as well. If you managed to find specific nesting information, you'll know what materials to leave, but you can't go wrong with a few items from the following list, left in visible locations:  Rigid twigs (for platform nest species) and flexible ones (for cup nest species) Yard clippings such as dry grass and straw, bits of bark and moss, dead leaves, etc. Human or animal hair or fur (no longer than 6 inches / 15 centimeters) Yarn or string Mud, spiderwebs, and/or caterpillar cocoons to help birds bind nesting materials together Never leave out materials that have come into contact with harsh chemicals, including dye, pesticides, or anti-flea treatments. Dryer lint and clothing rags are not recommended. If you want to attract birds that make nests in existing holes, leave dead tree stumps and fallen logs in the yard. Living trees and bushes will attract more visible nests from other species, especially if the plants are native to your area. For best results, plant a "staircase" of grass or moss, flowering perennials, shrubs, and trees. . If there aren't obvious crevices or hollows in your yard, building a nesting box or birdhouse is a simple carpentry project. Make sure the birdhouse is constructed to match the size of the birds you want to attract, or the size of the birds you see flying near your home.  For a higher chance of success, follow birdhouse building instructions specific to common North American species. Clean out the birdhouse regularly whenever birds are not nesting. Many birds prefer to make their own nest rather than...


Узнайте о двух составляющих элементах кольца. Выберите вариант оправы кольца. Определитесь со стилем кольца. Подберите камень. Выберите цвет камня. Выберите огранку камня. Определитесь с размером камня в каратах. Определитесь с чистотой камня.

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Buying an engagement ring isn’t as simple a task as going to a store and picking out something. Armed with your fiancée's preferences and a little information about the different components of engagement rings, you can easily make the right choice. Any ring is made up of two parts, the setting and the stone. There are countless combinations of metals, stones, shapes, and cuts you can combine for your fiancée’s perfect engagement ring. The setting is ring’s metal framework and enhances the beauty of a stone. Settings are normally in the following metals: gold (which comes in yellow, white, or rose), platinum, or palladium. Silver is also an option. Platinum is hypoallergenic and an excellent choice for someone with sensitive skin. Once you’ve decided on a what metal you would like for the setting, you can figure out what style setting you’d like. There are many options such as vintage, pavé, bezel, or channel set.  You can also choose a setting after you’ve chosen your stone. Often, the brilliance of a stone is influenced by the setting’s metal. For example, colorless diamonds look best in white gold or platinum because yellow gold casts slight yellow tint onto a clear stone.  Two other options are custom settings and vintage or heirloom rings. Jewelers can craft custom engagement rings that specifically fit your fiancée’s personality, taste, and size. A jeweler will let you choose the setting, setting style and a stone or stones you like. You can buy quality vintage or heirloom rings from jewelers, or even from websites like Ebay. Estate sales are another place to find vintage or heirloom pieces. This is arguably the most difficult part of buying an engagement ring because a stone has so many variables. The stone is what is placed into a setting and is the central focus of any engagement ring. The 4C’s- cut, clarity, color, and carats (or stone size)- are the characteristics of a stone and dictate its price. If you are socially conscious, you may want to consider purchasing a “conflict free diamond,” which...


Узнайте о диагнозе. Спрашивайте о методах лечения. Знайте, чего следует ожидать. Обратитесь за советом.

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Cancer is complex, and every individual has a different case. To help your friend, you need to learn about your friend's  particular type of cancer. If she's not up to talking about it, do some research on your own. You can get information from your doctor or local hospital.  Learn to speak the language. For example, cancer is diagnosed in stages. Find out whether your friend is Stage 1 (non-invasive) or Stage 4 (invasive and most advanced). If it seems appropriate, ask about the prognosis. You don't want to be too aggressive when asking questions, but if your friend seems to want to talk, ask questions to let them know that you are interested and that you care. Once you understand what type of cancer your friend has, you can start to learn about the type of treatment. Often, cancer is treated with surgery. Other times, chemotherapy is the first step. If you don't understand what your friend is talking about, ask. They'll be glad you are concerned.  If your friend is set to have surgery, help them plan their post-surgery care. Make sure she knows you're around to walk their dog. You can also help out by bringing magazines and treats to the hospital. If your friend is going through chemotherapy, you can offer to keep them company during the treatments. Take along a deck of cards or download some great T.V. shows on their iPad. They'll be glad to have distractions. Cancer takes an enormous toll on a person, both physically and emotionally. Learn some of the common issues with which cancer patients deal. By knowing what to expect, you will be better prepared to support your friend.  Be aware that your friend might look physically different. For example, they might suffer from hair and weight loss. Feeling extremely tired is another side effect. Be patient with your friend if they doze off while you are spending time together. They might also be more forgetful than usual, so don't be offended if they forget some details of a story you told them. This cancer diagnosis is difficult for your friend, but it is also...


Узнайте о доступных лекарствах, если у вас появилась грибковая инфекция. Попробуйте местное лечение. Узнайте о пероральном лечении. Попробуйте комбинированную терапию. Подумайте о хирургическом удалении ногтя. Подумайте об альтернативном подходе к лечению грибковой инфекции. Помните, что рецидивы случаются очень часто.

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If you get a fungal infection on your toenails or fingernails, you can see your doctor for some oral antifungal medications. Nail fungus can be treated with topical medication, oral medication or a combination of the two. Your doctor will most likely advise you to take the medication for six to 12 weeks; however, it may take up to four months for your fungal infection to fully resolve. Most topical agents cannot penetrate the nail plate and cure rates are less than 10%. The best-penetrating formulation of ciclopirox is a nail lacquer Penlac, which you apply daily for up to one year. The downside of this lacquer is that it is costly and recurrences are common; however, it is safer than oral therapy. When topical therapy is insufficient, oral agents should be considered.  Talk to your doctor about the benefits versus the risks of oral therapy.  Even with successful therapy, relapse is common.  Two most common agents used in oral therapy are itraconazole (Sporanox) and terbinafine (Lamisil).    These drugs interact with many other medications, both prescription and over-the-counter, so make sure you tell your doctor if you are taking any other medications or supplements. They can also have severe side effects, including irregular heartbeat, liver damage, decreased urine, joint pain, loss of hearing, vomiting, depression, and more. Call your doctor immediately if you experience any of these serious side effects.  Oral antifungals also require you to undergo continuous monitoring and lab tests to check for side effects. Oftentimes, the combination of an oral medication and a topical medication lead to the best results when it comes to clearing up a fungal infection. Your doctor might suggest you do a combination of these treatments. Your doctor can prescribe these to you if needed. For fungal infections that are extremely severe and/or painful, and that cannot be resolved with medical treatments alone, surgery is an option. The infected part of the nail may be cut out and removed, and the healing time will be the...


Узнайте о ее интересах. Похвалите ее характер. Помогайте ей. Смешите ее. Придумайте шутки, понятные лишь вам двоим.

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If you want to establish a friendship, you need to ask questions. Showing interest in what she's passionate about will quickly bond the two of you. Believe in the power of random questions in getting to know her.  Ask how she would describe herself. It's a quick way to learn about her personality. It may be a bit of a shortcut, but she'll get to describe herself honestly. Figure out what she's proud of. Positive questions will get her to talk about her accomplishments, traits, and skills. Ask questions revolving around "favorites," such as movies, TV shows, or musicians. You may have common interests, and this will create an immediate bond. Ask her opinions about things your passionate about. If she knows you're into something and you want to know what she thinks about it, she'll know you value her opinion. While you may find this girl attractive, you're trying to become friends, not hit on her. Avoid complimenting her looks, as this can make the situation uncomfortable, especially if she has a boyfriend. Instead, tell her something specific about her personality that you appreciate.  Women want to be appreciated for what they do or who they are, not what they look like. If you've heard her speak publicly and enjoyed it, tell her so. Speak in specifics about something positive that you've observed about her character. Above all, a compliment should be sincere. Don't pull something from a movie or a website. Observe something that you admire about her and share this admiration. Women like compliments, but you need to respect their personal space. Don't overdo it with the praise, as it may seem desperate or put on. There are many different ways to express love to another person. When starting a friendship, you'll want to express love in a friendly way. Doing an act of service works well in bonding an individual to you.  These acts of service can range from cooking her a meal to picking her up from an appointment. People often need help, so extending favors to her shouldn't be too difficult. Remember that...


Узнайте о значении своего дня рождения. Определите число своего дня рождения.

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Though your Birthday Number will influence you less than the other four numbers, it still included as part of the core. It represents a special gift or talent that will help you on your life path. In the many spheres of New Age knowledge and practices (such as Numerology), it is not uncommon to find those who believe we choose when we are born, or that we are destined for our specific birthday. And so the Birthday Number holds a special significance, explaining what unique gift we have to bring forward This requires no calculation and is simply the date on which you were born. In this case there is no need for reductions. So for example if you were born on the 13th, 23rd, or 31st, your numbers would 13, 23, and 31, respectively.


Узнайте о капиллярном эффекте. Запишите уравнение для определения поверхностного натяжения. Налейте в емкость жидкость с неизвестным поверхностным натяжением. Опустите в жидкость чистую тонкую трубку. Измерьте высоту, на которую поднялась жидкость над своим уровнем в тарелке. Подставьте полученные значения в уравнение и проделайте вычисления.

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In order to understand capillary action, you first need to understand adhesion and cohesive forces. Adhesion is the force that causes a liquid to stick to a solid surface, such as the edge of a glass. Cohesive forces are those that pull liquid molecules toward each other. The combination of adhesion and cohesive forces causes a liquid to rise up the center of a thin tube.  The height the liquid rises can be used to calculate the surface tension of that liquid. Cohesion causes water to form bubbles or droplets on a surface. When a liquid is in contact with air, the molecules feel attractive forces towards each other and make a bubble on the surface. Adhesion causes the meniscus that is seen in liquids when they cling to the sides of a glass. It is the concave shape at the top of the liquid seen at eye level.  An example of capillary action is watching water rise in a straw placed in a cup of water. Surface tension is given by the equation S = (ρhga/2) where S is the surface tension, ρ (or rho) is the density of the liquid you are measuring, h is the height the liquid rises in the tube, g is the acceleration due to gravity acting on the liquid (9.8 m/s2) and a is the radius of the capillary tube.  When working through this equation, make sure all of your units are in the proper metric form: density in kg/m3, height and radius in meters, and gravity in m/s2. If the density of the liquid is not given, you can look it up in a reference book or calculate it using the equation density = mass/volume. The unit for surface tension is one newton per meter (N/m). A Newton is equal to 1 kg-m/s2. To work out the units on your own, simply solve the equation with just units. S = kg/m3 * m * m/s2 * m. Two of the meter units cancel out two of the per meter units and you are left with 1 kg-m/s2/m or 1 N/m. Using a shallow dish or bowl, fill it with about an inch of the liquid in question. The amount of liquid added does not matter as long as you can clearly see the rise in liquid within the capillary tube. If you repeat this...


Узнайте о компонентах, необходимых для создания домашней зубной пасты. Попробуйте стандартный рецепт. Перемешайте ингредиенты до образования пасты.

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Homemade toothpaste can be adapted to your specific needs and tastes, but ensure you are including the following types of ingredients:  A cleaning substance. An abrasive to loosen plaque. An emulsifier to help the various ingredients mix well. A sweetening agent to make the toothpaste palatable. A flavoring agent (optional, but helpful both for taste and freshening your breath). Start with a proven method and experiment from there to determine your tastes and preferences.  One common recipe includes the following ingredients:  1/2 teaspoon glycerin (a sweetener) 1/8 teaspoon mild neutral soap powder (a cleanser) 1 tablespoon calcium carbonate, which is often sold as chalk of Paris White (an abrasive) 1/2 teaspoon gum arabic, commonly sold at health food stores (an emulsifier) A couple drops of peppermint oil (a flavoring agent) 1/8 cup water Combine all ingredients, then heat and stir for five minutes over medium heat, or until your mixture has achieved a paste-like appearance.  You can make a year's supply of homemade toothpaste for one-tenth the price of purchasing a market brand.  Experiment with different flavorings.  Making your own toothpaste can be an especially useful solution if you harbor a strong dislike of the mint flavoring used in most commercial toothpastes. As your homemade toothpaste doesn't have all the ingredients found in commercial toothpaste (for better and for worse) consider alternating between your homemade toothpaste and a commercial toothpaste every two weeks. When using a homemade toothpaste, consider following with a mouthwash.


Узнайте о лечении зависимости. Обратитесь за помощью к экспертам. Отправьтесь на лечение. Запишитесь в группу поддержки.

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Consider the possibility of getting treatment for addiction to tramadol. You can also consult your doctor about whether or not in or outpatient treatment might be a good way for you to get through stopping taking the pills. Addiction treatments include the organization of treatment programs for patients, usually offering a combination of medical attention and counseling or group therapy to help get off the drug and understand the emotions behind using.  Inpatient treatment involves a long stay at a residential facility, and is used for severe cases of tramadol addiction. Here, you will find a controlled and safe environment for the detoxification process. Outpatient treatment provides treatment and therapy at a clinic as you continue your normal routine at home. This type of treatment is used for less severe cases of use for patients who want to be able to continue the activities and relationships of daily life while detoxing. If you decide to go to a detox center or rehab facility, use this link to find a program close to you. Counselors, doctors, and psychiatrists are all at your disposal and are trained to help you resist the temptation of drug addiction. Behavior treatments can help to find ways to deal with cravings in drug use, and experts can suggest strategies to avoid relapse and deal with it if it occurs. After tramadol detox, it might be important to begin examining the root causes of your addiction to the drug. Often, drug use becomes a way of coping with life and intense emotions. Through behavioral therapy and counseling, you can look at the causes of and contributors to addiction and start to learn new ways of coping with and healing wounds from life’s difficulties. Support groups, like those that follow the 12-step format, are great opportunities to maintain your sobriety with others who understand the difficulties of doing so. During meetings you will be able to share your struggles and exchange tips for coping with life during and after detox. These groups are also a major help in preventing...


Узнайте о лимонадной диете. Очистите кишечник с помощью диеты Master Cleanse. Попробуйте пить слабительные чаи.

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The Master Cleanse is great for cleansing, but it has also been used as a weight loss method.  It has been in use since 1940, but it does have some known adverse effects, such as vitamin deficiencies, blood sugar changes, muscle breakdown, and frequent bowel movements.  Always consult a physician before doing the Master Cleanse. You should not do a Master Cleanse for longer than four to five days. If you are pregnant, nursing, under 16 or over 50, or have chronic heart, kidney, liver or digestive conditions, you should not use the Master Cleanse. The traditional Master Cleanse has a set recipe. Start by freshly squeezing the juice of one lemon into a cup, which should be about two tablespoons. Next, add two tablespoons of pure, organic maple syrup. To this, add a pinch of cayenne pepper, which is about 1/10 of a teaspoon. Pour 10 ounces of purified water on top and stir vigorously. Once it settles, drink the whole glass. Drink a minimum of six to 12 glasses throughout the day whenever you are hungry or feel you need a colon cleanse. In addition to these other cleanses, you can try tea cleanses before bed. Try teas with laxative-like qualities, such as herbal detox teas or senna tea. Herbal detox teas contain ingredients that will help cleanse your system and energize your as well. Senna has been used as medicine in Arabic and European countries since 800 BCE, mainly as a laxative. You can buy these at your local heath food stores.  To make herbal detox tea, boil a tablespoon of the loose leaf tea, or the tea bag, in eight ounces of water for 15 minutes.  Let cool, strain, and drink. To make senna tea, take one teaspoon of dried senna or three tablespoons of fresh senna leaves. Add the leaves to eight ounces of boiled water. Steep for five to 10 minutes, strain, and drink.


Узнайте о менструации больше сами. Объясните функцию матки. Объясните, что кровотечение начинается в том случае, если у женщины нет ребенка внутри. Поговорите о средствах женской гигиены.

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It’s hard to explain things to kids when you are unclear about information. Prior to having a discussion for children of any age, review information about menstrual cycles. Read materials written specifically for kids. You can also review diagrams of women’s reproductive system and include diagrams in your explanation. The more comfortable you feel in your knowledge, the easier your explanation will be. You may want to check out a book on menstruation written specifically for children or share it with your boys. If the boy you're speaking with already has an understanding of where babies come from, this part will be easy.  If he doesn't, it might be a longer conversation.  Explain to him that every woman has a “baby center” called the uterus, which allows her to grow a baby.  Each month, her body gets ready to hold a new baby. To do this, her uterus has to get extra strong, so it grows a lining.  For example, a mother might say to her young son, "Every woman has a uterus, which is where babies grow until they are ready to come out.  Every month, her body gets ready to have another baby and the lining of of uterus gets really thick so that it can catch an egg and hold on to it.  If it's time to have a baby, the baby will grow inside the uterus." If he is having trouble understanding the concept, you might say the uterus is like a balloon inside a woman’s tummy. By age 5, children should be comfortable with the official names of reproductive organs. If a woman doesn’t have a baby inside, the uterus no longer needs the thickened lining created that month.  The lining dissolves and is dispelled through the vagina as blood. The mother could continue with something like, “If a woman doesn’t want to have another baby, this extra strong lining in the uterus goes away because she doesn’t need it. That lining leaves her body as blood and goes out through her vagina.” Bring up that women wear tampons, sanitary pads, and menstrual cups to collect the expelled blood. Be sure to explain that this is lining the body made to...


Узнайте о менструации. Подготовьтесь к началу менструации. Следите за чистотой. Будьте готовы к появлению эмоциональных и физических побочных эффектов.

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At some point during your tween years, you will likely start your period. Your period is a normal part of growing up for girls, but it can take some getting used to as you adjust your daily routine to incorporate menstrual hygiene.  Most girls start their period around age 12, but some girls start much sooner or later. Don’t worry if you are the first-- or last-- of your friends to get your period. Some signs that your period will start soon include breast budding (when your breasts first start to fill out and you start needing to wear a bra), armpit hair, and pubic hair. When these things happen, your period will likely follow within a few months.  Your period will usually happen once a month and will last 3-7 days, but when you first start to get it, you might miss months in a row or have more than one period in a given month as your body gets used to menstruating. When your period happens, you need to use pads in your underwear to absorb the blood. Otherwise, the blood will stain your underwear and pants and might get on your chair. You have to change the pads regularly to avoid leaking and to stay clean and fresh. Some girls prefer to use tampons, which are inserted into the vagina to absorb blood.  The first day of a period is usually the heaviest, and it is followed by lighter days of bleeding. You might bleed a lot or a little, or even just "spot" or experience little drops of blood, especially for the first few months of your period.  How much or how little blood comes out is called your "flow." How often you need to change your pad depends on how heavy your flow is. You might be most comfortable changing it every hour or two until you get used to your flow and know what to expect. The first time you start menstruating, you might not be prepared with a pad. If it happens at school, go see your school nurse or talk to any female teacher or school employee. Otherwise, tell your parent or caregiver, and they will make sure you get the supplies you need. Be sure that you take extra care to stay clean and...


Узнайте о мерах гигиены, которые помогают предотвратить инфекцию МРЗС. Принимайте дополнительные меры предосторожности в общественных и многолюдных местах. Пользуйтесь дезинфицирующим средством для рук. Мойте поверхности в доме с хлорным отбеливателем. Не полагайтесь на витамины и натуральные средства.

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Because MRSA is so infectious, it's important that everyone in the community take be careful about hygiene and prevention, especially when there's a local outbreak.  Use lotions and soaps from pump-bottles. Dipping your fingers into a jar of lotion or sharing a bar of soap with others can spread MRSA. Don't share personal items like razors, towels, or hairbrushes. Wash all bed linens at least once a week, and wash towels and washcloths after each use. Because MRSA spreads so easily, you must be especially aware of risks in crowded situations. These might include shared areas of a home or crowded public spaces like nursing homes, hospitals, prisons, and gyms. Though many common areas are regularly disinfected, you never know when the last cleaning was or who may have been in the area before you. It's wise to place a barrier down if you're concerned.  For example, bring your own towel to the gym and place it between yourself and the equipment. Wash the towel immediately after use. Make good use of antibacterial wipes and solutions provided by the gym. Disinfect all equipment before and after use. If showering in a shared space, wear flip-flops or plastic shower shoes. You are at increased risk of infection if you have any cuts or have a compromised immune system (like with diabetes). Throughout the day, you come into contact with all sorts of shared bacteria. It may be that the person who touched a doorknob before you had MRSA, and touched his nose just before opening the door. It's a good idea to use hand sanitizer throughout the day, especially when in public. Ideally, the sanitizer will contain at least 60% alcohol.  Use it at the supermarket, when receiving change from cashiers. Children should use hand sanitizer or wash their hands after playing with other children. Teachers who interact with children should follow the same standard. Whenever you feel you may be exposed to potential infection, use hand sanitizer just to be safe. A diluted bleach solution is effective at fighting the MRSA bug in your home....


Узнайте о навязчивых идеях и мыслях, которые характерны для ОКР. Узнайте о компульсивных действиях, которые часто сопровождают навязчивые мысли. Научитесь различать распространенные "типы" ОКР. Подумайте над тем, насколько серьезны испытываемые вами симптомы.

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People with Obsessive-Compulsive Disorder become trapped in paralyzing, self-referential cycles of anxious and obsessive thoughts. These thoughts can take the form of doubts, fears, fixations, or distressing images that are difficult to control. You may suffer from OCD if these thoughts intrude at inappropriate times, dominate your mind, and paralyze you with a deep sense that something isn't right. Common obsessions include:   A powerful psychological need for order, symmetry, or exactness. You may feel a nagging discomfort in your brain when the silverware on the table isn't arranged perfectly, when small details don't go according to plan, or when one of your sleeves is a little bit longer than the other.  Fear of dirt or contamination by germs. Your skin may crawl with a strong aversion to reaching into a garbage bin, touching a grimy city sidewalk, or even shaking someone's hand. This can manifest in an unhealthy obsession with washing hands and keeping clean. This can also manifest in hypochondria if you are always worrying that minor symptoms point to a deeper, more sinister cause.  Excessive doubt and the need for constant reassurance; fear of making a mistake, being embarrassed, or behaving in a socially unacceptable manner. You may feel paralyzed with inaction on a regular basis, worries and anxieties looping in your head, holding yourself back from doing what you need to do because you're afraid that something will go wrong.  Fear of thinking evil or sinful thoughts; aggressive or horrific thoughts about harming yourself or others. You may recoil at the horrific, obsessive thoughts that rise up at the back of your mind like a dark shadow--you may find yourself unable to stop thinking about hurting yourself or hurting others, even if you know that you shouldn't. You may find yourself thinking about awful possibilities of everyday situations: like imagining your best friend getting hit by a bus as the two of you cross the street. Compulsions are rituals, rules, and habits that you feel compelled to...


Узнайте о назначении флюгера. Подготовьте все необходимое. Сделайте стрелку. Сделайте основание флюгера. Отметьте на бумажной тарелке четыре направления. Испытайте флюгер.

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This instrument will help you determine the direction from which the wind is blowing. The direction of the wind is an important element of predicting the weather, as the wind brings the weather to a certain area. The wind vane works by spinning and pointing in the direction from which the wind is blowing. This instrument has 2 parts or ends, 1 that is shaped like an arrow and turns into the wind and 1 wide end that catches the breeze. The arrowed end will indicate which direction the wind is blowing, for example, North, South, East, or West. You must be aware of where North, South, East, and West are relative to your location to use a wind vane properly. To make a wind vane at home, you will need the following supplies:  A manila file folder A pin A pair of scissors Glue A pencil with an eraser A straw Modeling clay A paper plate Use the manila folder to cut out an arrow point that is 5 centimetres (2.0 in) long and 5 centimetres (2.0 in) wide at the base. Then, cut out a tail for the arrow that is 7 centimetres (2.8 in)  long and 7 centimetres (2.8 in) wide. Take the straw and make 1 centimetre (0.39 in) cuts on each end of the straw. Form the arrow by sliding the arrow point on 1 end of the straw and the arrow tail on the other end of the straw. Do this by pushing the pin through the middle of the straw and then into the eraser on the pencil. Push the sharp end of the pencil into a small lump of modeling clay to form the base of the wind vane. Take the paper plate and write the 4 directions, North, South, East, and West on each end of the plate. Place the clay base, with the arrow attached, in the center of the paper plate. You can do this by blowing directly on the wind vane and noting if the arrow spins freely when you blow on it.  You can also use a compass to determine the wind direction outside. Do this by placing the wind vane and the plate outside on a flat surface. Then, use the compass to determine where North is and set the plate so it faces the correct direction. Observe the wind vane. If it...


Узнайте о национальных клубах. Узнайте о региональных RV клубах. Узнайте о специальных клубах.

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National clubs have chapters all over the country and are generally the largest clubs, meaning that they can provide the most number of services.  Good Sam Club - This club gives you discounts at roughly 1600 different RV campsites in the US, as well as discounts at Camping World and a subscriptions to Highways Magazine. It is one of the largest RV clubs. Escapees RV Club - This club has excellent mail forwarding services for those who just want to get away, permanently. They have local chapters and a discount pharmacy drug program, as well as classes that teach you have to RV with the utmost efficiency. Passport America - This camping and RVing club offers 50% discounts on over 1800 campgrounds. It is one of the largest clubs and offers many convenient services. Boondockers Welcome - This club for RVers facilitates invitations between members to camp for free on each other's private property. National Parks Conservation Association – Member donations help to preserve our national parks for future generations. Members receive National Parks magazine, the Park Pak information kit, invitations to NPCA tours, discounts, and more. The National African-American RVers Association – The NAARVA is a a nationwide camping club dedicated to providing family support for RVers. TrekAmerica – Adventure travel programs for all ages, including camping tours, walking tours, and lodging tours. Each state has one, if not many, regional RV clubs. You can go online to do an internet search to find RV clubs listed in your area or the area that you are planning on traveling to. An example of a regional RV club is Mavericks RV club that is dedicated to serving RVers in the Central and Northern California regions (generally from Bakersfield to Sacramento.) The Mavericks generally hold three to four events per year. Specialty RV clubs are clubs that were created to gather like-minded people and RV around the country. These specialty clubs range from clubs based on favorite hobbies to sexual orientation. You can perform an internet...


Узнайте о некоторых основных различиях между операционными системами. Определите свой ценовой диапазон. Примите во внимание устройства и оборудование, которыми вы уже владеете. Определите, какие функции соответствуют вашим потребностям. Решите, какие приложения вы хотите использовать. Выберите операционную систему.

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iPhone (aka iOS) is known for its ease of use, security, and clean integration with other Apple products. Android is associated with its integration of Google services, its ability to be customized, and typically a lower cost. If you can, try demoing a device at a store. That will give you a good sense of the interface and feel of each operating system. iOS phones (iPhones) are typically more expensive than their Android counterparts. Among phone manufacturers, Apple and Samsung are typically among the most expensive (with models ranging from $400-$700 retail), while HTC, LG, and Motorola tend to produce lower cost options (some low end smartphones can be acquired for under $100).  Phones are subsidized when purchased along with a phone carrier contract or sometime even "free" upon signing. This usually commits you to a 2-year billing plan for the carrier and  includes penalties for early cancellation. Some carriers also charge a monthly ‘device fee’ to make up for little or no upfront cost on your smartphone. If you already own a tablet or computer, you will experience the best level of integration with its services and software by getting a phone with matching developer support (for example, Apple computers and iPads are often cross-compatible with iPhone apps). Nevertheless, note that any phone can connect to, and function with, almost any computer operating system. If you are a heavy MS Office or Google user, you will have the best integration and support using an Android phone (although note that both Microsoft and Google produce their most popular apps for the competing operating system as well). Each operating system has some proprietary features, while basic features like email, web browsing, and maps will be available on all systems.  iOS/iPhone has exclusive features like Siri, fingerprint scanning, FaceTime chat, and iCloud support. Android has Google Now, homescreen widgets for customization, and allows third party app installation (meaning you can download programs from the internet and install...


Узнайте о нем как можно больше. Поддерживайте его. Занимайтесь вместе.

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Talk to him about his interests, his family, music tastes, etc. Find out if any of his interests and your interests overlap.  Don't forget to actually listen! Bring up details he said later on in conversation to prove that you're a good listener. (Don't overdo this or you'll seem like a stalker.)  Try to find things you have in common. Do you both play guitar or love the same bands? Suggest that you jam together! Do you both play sports? Ask him to play a pickup game sometime. It may take a bit of practice to know what makes him click but stick with it. Take the things that he likes to do and be sure to make an appearance.  Does he do sports? Go to his games or tournaments and cheer him on. Ask him when it's going to be, and wish him luck if you can't come. See if he tries to spot you in the stands! Encourage him when he is down: All guys have some down moments, so cheer him up. Showing him that you care will make him more likely to care about you. Do not say another boy is "hot" or go on about someone else. He might think you like the other boy and not him. If you like multiple boys at the same time, decide on which boy which you want to pursue and only go after him. Or, have a lot of friends and don't focus on one boy! It's not like you are going to get married! It's fun to have a lot of friends and not have to worry about treating anyone one of them differently because you don't like them all the same. If your crush finds out that you like two guys at the same time, he might not feel that he was special in your mind. If there's a subject you excel at and he's struggling with, offer to help him. If the opposite is true, ask him for help. This will lead to more one-on-one time and an overall better relationship with him. You probably already know this, but don't plan on getting a lot of work done during these study sessions. Your attention is going to be spent elsewhere, and that's okay! Just prepare for your exam a day or two ahead if you can. However, you should make sure that you DO get some work done. It...


Узнайте о нерабочих методах. Подключитесь непосредственно к модему. Используйте подключение по сотовой связи Используйте VPN

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Many Internet security blacklists can be fooled by using the mobile address for a website, or by using the website's IP address instead of its usual address. OpenDNS renders these tactics useless, so you'll have to try a couple of other ways to circumvent it. If you can attach your computer to the Internet modem via Ethernet, you can bypass the network restrictions imposed by OpenDNS. Keep in mind that doing this in a work or school environment most likely constitutes trespassing, which is a serious offense.  The modem is usually separate from the router. If your Internet connection uses a router/modem combo, this method most likely won't work for you. This method is most effective for home connections with OpenDNS parental controls installed. . If you have a supported iPhone or Android smartphone, you can use your phone's cellular data connection as a Wi-Fi network. This process is called "tethering", and not all cellular providers include it.  The linked article references using tethering on a laptop, but the same instructions will work for a desktop computer. If the computer on which you're trying to bypass OpenDNS doesn't allow you to choose your own network, you won't be able to use tethering. . Virtual Private Networks (VPNs) route your Internet traffic through different servers around the world, which hides your network activity from security suites such as OpenDNS and the like. However, most VPN subscriptions are paid, and your restricted computer may not allow you to make administrator-level changes to One free VPN option is Hotspot Shield. If you're able to install Hotspot Shield on the restricted computer, it will allow you to access most blocked sites. You can always put the Hotspot Shield setup file on a flash drive and then install it onto the computer from there.


Узнайте о платежной схеме мошенников. Остерегайтесь мошенников под видом приглашения на работу. Остерегайтесь мошенников, которые просят подтверждения удостоверения личности. Разберитесь в схемах выплат по безработице. Остерегайтесь мошенников, которые предлагают зарубежные частные объявления. Остерегайтесь мошенников, выдающих себя за правительство.

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In these scams, the scam artist poses as an employer, gains the trust of the person being scammed, and then obtains access to their bank account by either:  Asking for bank account information in order to make direct deposit payments. “Hiring” the person being scammed to deposit checks for them and then wire them the cash. The problem with this scam is that the original check provided by the “employer” is a fake one, and by the time the banks figure it out the person being scammed has already withdrawn and sent the cash, and so becomes responsible for paying back the bank while the fake employer gets away with the money. In some cases, a scam artist might send an email to you posing as an employer who found your resume online and who has a potential employment opportunity for you.  They’ll typically invite you to complete a fake online job application that asks for sensitive personal or financial information. They can then use this information to access your bank accounts or other personal accounts in order to get money from you. There are a huge number of scams that focus on convincing people that they need to provide some sort of sensitive personal information such as a driver’s license number, a PIN, passport information, bank account numbers, credit or debit card numbers, or social security numbers.  These scams will usually try to convince you that you need to provide this information in order to move forward with a job application or to access some service that you think you’re purchasing. Most legitimate businesses and employers will not ask for this type of information, and if they do, they’ll do it in a secure, documented, and traceable way. There are a number of websites that offer to help you file for unemployment benefits in exchange for a small service fee.  These sites are scams designed to take not only the money you pay them as a fee, but also to obtain important personal data such as your name, address, phone number, email, and other sensitive information that can then be used to access your...


Узнайте о пользе плача. Узнайте о поведенческой модификационной терапии. Честно оценивайте свои эмоциональные потребности.

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It's okay and healthy to cry. You should not always hold your tears back. If possible, give yourself a chance to cry once a week. Watch a sad movie or TV show in the privacy of your own home. Allow yourself to experience feelings of sadness.  Tears provide a powerful and necessary emotional release. They also remove certain toxins from the body, which can help bolster the immune system. Allowing yourself to occasionally cry can be good for your physical and emotional well-being.  Crying on occasion can actually make you stronger. It boosts feelings of resiliency and strengthens the capacity for empathy. This is possibly due to the fact that crying is a form of stress management. People usually feel better after a good, cathartic cry. Behavior modification therapy is a form of therapy where you recognize negative behavioral patterns and work on consciously changing your behavior. If you cry frequently, behavior modification therapy can help you find better ways to cope with emotional distress. Some people cry when they are angry, not only when they are sad.  You can ask your regular doctor for a referral to a therapist who practices behavioral modification. If you're a student, you may be entitled to free counseling through your college or university. Oftentimes, frequent crying is due to an inability to express emotional needs to those around you. Talk to your loved ones about when and why you need emotional support. Do not be ashamed to ask someone to take time to listen to you vent, hold your hand, and provide emotional comfort.


Узнайте о поляризационных очках. Сделайте собственные поляризационные очки. Ознакомьтесь с понятием «синхронизированных очков».

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One type of 3D glasses commonly used in theaters uses polarized filters for lenses, and special projectors that polarize light. Think of the polarizing filter as a barred window: light oriented (polarized) vertically passes between the bars and reaches your eye, while light oriented horizontally can't get through the bars and gets reflected away. With the "bars" over each eye pointing in different directions, each eye picks up a different image, and your brain interprets the two images as a single 3D image. Unlike the red-blue glasses, this image can contain any number of colors. Making these glasses at home is probably more expensive than buying a pair, especially since any theater experience or TV that relies this technology probably comes with a pair of glasses. But if you're interested in the project, purchase a sheet of "linearly polarized" or "plane polarized" plastic film. Rotate the film 45º from the vertical, then cut out a lens. Rotate the film another 90º in either direction, and cut out the second lens. This is the most common design, but you may need to rotate the lens while looking at the 3D image to see what works. Just make sure to rotate both lenses at the same time, since they should always be made from film oriented exactly 90º apart. The actual explanation of polarized light is more technical than described above. Modern 3D glasses usually use circular polarized light, which doesn't require the viewer to keep his head still while watching. To make these lenses at home, you would need one sheet of counterclockwise circular polarized plastic, and one sheet of clockwise polarized plastic (also called left- and right-handed). This is more expensive than linear filters. Sometimes called "Active 3D," this technology requires advanced design that can't be copied at home. In order to send a different image to each eye (which is the cornerstone of all 3D technology), the television monitor switches rapidly between two different images, many times per second. The special glasses you wear while...


Узнайте о последствиях сдерживания кала. Проконсультируйтесь с врачом, если у вас появились проблемы с опорожнением кишечника. Исследуйте информацию о том, как происходит процесс дефекации.

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There’s a lot of research on this. It’s really not a good idea to hold in your poop, especially repeatedly and for a very long time.  There was a case of a teenager from England who died after not pooping for eight weeks. Pooping is really just the practice of emptying your bowels. It’s essential for good health! If you don’t poop, your body will recirculate fecal water throughout the body. That’s pretty gross when you think about it. If you want to poop but can’t, you should see a doctor. You could also try a stool softener or fiber pills. Then, again, that’s different from wanting to temporarily hold in your poop to avoid simple momentary embarrassment.   Although experts say holding your poop briefly until you can find a socially acceptable time to do it is unlikely to cause you serious problems, they have found that people who do so regularly because of their profession might end up with issues like constipation (say teachers or truck drivers). This is defined as you accidentally passing a stool from your rectum. If you can’t make it to the bathroom on time repeatedly, see a doctor.  Stool is the term used for solid waste that is passed as a bowel movement, more commonly called poop.   Bowel control problems are fairly common, affecting about 18 million adults in the United States. They are more common in older people, but anyone can get them. Difficult childbirth, poor overall health, and disease or injury can be causes. People use a muscle called the puborectalis muscle to poop. This muscle is basically a sling for your rectum.  When you sit down on a toilet, the hold on your rectum is partially loosened. If you were to squat, the hold would be completely relaxed, making it easier to poop. Poop is a combination of fiber, bacteria, other cells, and mucus. Soluble fibers like beans and nuts become part of your poop. Some foods are harder to digest, like corn or oat bran.


Узнайте о потере естественной окраски. Узнайте о риске заболеваний. Следите за чистотой полости рта. Попробуйте бросить курить.

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Nicotine can quickly cause yellowing of your teeth. This occurs whether you smoke cigarettes or use chewing tobacco. Nicotine and tar settle into the very small cracks in the enamel of your teeth, and cause discoloration. It has been shown that nicotine helps the process of plaque formation, which leads to a faster deposit of tartar and can cause bad breath. In addition to discoloration, nicotine use can cause other physical problems for your teeth and gums. You may be prone to increased cavities, gum disease, and certain types of oral cancer. All of these ailments can decrease the healthy appearance of your teeth. One way to prevent the yellowing of teeth is to make sure that you are taking excellent care of your mouth. Good oral hygiene includes brushing your teeth twice a day. You should use a whitening toothpaste in combination with a soft-bristled tooth brush. Brush firmly but gently at least twice a day. Flossing is also important. You should make sure to use dental floss once a day. This can remove buildup of foreign material between your teeth. The best way to put a stop to the yellowing of your teeth is to quit using nicotine. Quitting is a very difficult process, but there are many methods you can try. Consider using cessation aids, such as chewing gum or nicotine patches. There are also prescription medications to help with your addition. Ask your doctor for help in choosing a safe and effective method.


Узнайте о потребности человека в омега-3 жирных кислотах. Покупайте жирную рыбу, которая водится в холодных водах. Ешьте морепродукты. Знайте, где была выращена и выловлена рыба. Сократите потребление ртути и других токсинов.

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In basic terms, omega-3 is a polyunsaturated fatty acid that is essential to numerous functions throughout the body.  It aids in brain development and functioning, and has overall anti-inflammatory properties.  It helps lubricate your arteries to inhibit plaque buildup and can help treat or prevent conditions including heart disease, high blood pressure, cancer, diabetes, and arrhythmia. The current recommended intake of omega-3 for women is 1.1 g / day, and 1.6 g / day for men.  However, increased levels of 2-3 g / day seem to have additional benefits. The average amount of omega-3 in a variety of fish depends upon its physiology, diet, and environment.  Fish that consume algae (or other fish that eat it), which is high in DHA (a component of omega-3), and store it in fat needed as insulation from cold waters, are the best storehouses of omega-3.  All omega-3 amounts listed below refer to a standard 6 ounce serving. wild salmon -- 3.2 g anchovies -- 3.4 g Pacific sardines -- 2.8 g Pacific mackerel -- 3.2 g Atlantic mackerel -- 2.0 g whitefish -- 3.0 g bluefin tuna -- 2.8 g rainbow trout -- 2.0 g You should strive to eat 8-12 oz of high omega-3 fish a week. Adding in a variety of seafood will contribute additional omega-3 and help keep your dining experience from becoming too predictable and dull. Depending on calorie needs, one serving can be 4-6 oz.  canned albacore tuna in water -- 1.4 g Blue crab or Alaskan King crab -- 0.8 g halibut -- 1.0 g shrimp or scallops -- 0.6 g ocean perch or cod -- 0.4 g lobster -- 0.2 g You are what you eat, and so are fish.  (They also “are” where they live.)  Fish that grow in a cleaner, healthier environment and are caught and prepared with care provide omega-3 without bringing along as many undesirable elements like toxins.  Many people also think they taste better, which makes eating more easier.  If possible, buy your fish from someone who can tell you about where it came from and when and how it was caught.  It doesn't have to be a small, specialty shop; that person...


Узнайте о потребностях своего организма. Включайте в свой рацион разнообразные продукты. Включайте в свой рацион достаточное количество белка. Включайте в свой рацион продукты, богатые кальцием. Включайте продукты, богатые витамином B-12 в свой рацион. Включайте в свой рацион продукты, которые содержат рибофлавин. Включайте в свой рацион достаточное количество железа. Включайте в свой рацион продукты, богатые цинком. Ешьте продукты богатые омега-3 жирными кислотами. Принимайте добавки витамина D. Обратите внимание на размеры своих порций.

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Whether you talk to vegetarian friends or comb the internet, there is a lot of advice about eating vegetarian. But, to eat healthy as a vegetarian you must understand your nutritional needs in terms of daily calorie and nutritional recommendations, which differ according to age, gender (nutritional needs differ not only for men and women, but also for pregnant women), and lifestyle (e.g., your needs will be different if you exercise rarely or you’re training for a marathon).  Seek out and read information that is specific to your age group, your gender, your health status, and your lifestyle. Utilize the Vegetarian My Plate guidelines, which provides recommendations for amounts and types of food that form a daily, well-balanced, plant-based diet.  Consult your doctor and/or a registered dietitian. Registered dietitians are credentialed through the Academy of Nutrition and Dietetics’ Commission on Dietetic Registration. Whether vegetarian or omnivore, variety is the key to a healthy, well-balanced diet. Any time you cut a food group out of your diet, you may put yourself at risk of a nutritional deficiency. The nutritional benefits of the missing food group must be made up in other places in your diet. Vegans, with the most limited diets, may be at the most risk. Protein is foundational to the human body, present in every cell. It is essential for growth and maintaining healthy organs, bones, and muscles.   Recommended daily amounts of protein differ according to age, gender, and physical activity. Most adults need 0.8 grams (0.03 oz) of protein per kilogram of body weight. For example, a 140 pound woman (63.6 kg) would need 51 g of protein per day (kg x 0.8). Good sources of meatless protein include eggs and dairy. Plant-based foods can also provide enough protein if you eat a great enough variety every day. These can include meat substitutes, legumes like beans, lentils, seeds, nuts, and whole grains. Calcium is the most abundant mineral in the human body. It is necessary for building and maintaining strong...


Узнайте о правилах и положениях касательно благотворительности. Подумайте, какую аудиторию вы сможете заинтересовать. Постарайтесь найти больше информации о популярных благотворительных организациях и акциях. Найдите единомышленников.

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Most states have specific rules and regulations regarding fundraising. Different forms must be filed from state to state and there may be taxes you need to pay depending on your cause or location. Before you begin planning a fundraiser, review your state's fundraising guidelines on your government website. If you have any questions, reach out to a local non-profit and ask for advice and insight. Knowing your audience is key to running a successful fundraiser. Try to get a sense of what types of donors flock to what types of fundraisers. This will give you a better sense of what kind of fundraiser to run.  Review attendance records and donation records for the cause you're supporting. Look at demographics. Is the crowd older, younger, liberal, conservative? You can get a sense of what kind of fundraiser would be most successful based on this data.  If you're working with an older crowd, you might want to fall back on more traditional fundraisers. Things like bake sales and charity auctions might work best. A younger crowd might be more drawn to something light and fun like a karaoke contest. Younger people also tend to be more tech savvy, so online crowd-funding campaigns may be more appealing. Some charities are more effective than others, and you want to make sure that your money will be spent as well as possible. Consider charity rating websites, and testimonials from the community. Some charities are considered unhelpful by the community they claim to support. For example, many breast cancer awareness campaigns spend more money on hypersexualized awareness ads than on helping survivors, and Autism Speaks exploits and dehumanizes autistic people. Do your research, and look for charities that aren't torn with controversy. If you want to run a fundraiser, it's a tough job to do alone. Get a team together of like-minded individuals who believe in the same cause. Work together to put on a successful fundraiser.  In most areas, there are groups dedicated to a variety of causes. See if you can find a relevant...


Узнайте о правилах компании. Создайте папку-скоросшиватель по отпуску. Составьте список причин, почему вы хотите взять отпуск. Подумайте над тем, чем вы хотите заняться. Проведите финансовое планирование. Поговорите с друзьями и семьей. Расскажите все своему начальнику.

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Some companies have sabbatical programs for their employees, which will determine how much time you can take off and whether you will receive pay. If your company does not have an official sabbatical policy, it will be up to you to make a case to your boss — or quit your job, if it's time for a life change. If your company does not have an official policy, your best bet is to plan for a sabbatical that lasts six to twelve weeks. If you've been working for the company for fewer than four years, an even shorter mini-sabbatical may be more reasonable. Purchase a three-ring binder with clear inserts so you can organize your sabbatical in an organized and thought-out fashion. This will keep you on track and make the trip real. You will put everything about this trip in the binder, including thoughts, lists, photos, photocopies from books, print outs from websites, and notes. Write down all your goals on a personal list. Keep these goals in mind while you plan the sabbatical. Here are a few examples of what you might be looking for:  Seeing new places Relaxing, and improving physical and mental health Doing humanitarian work Considering a different career Learning new skills This is the fun part of planning. Look at your goals and decide how you would most enjoy accomplishing them. If you have any lifelong dreams, this could be the time to accomplish them. If you're having trouble coming up with ideas, try answering these questions:  Where would you love to go on vacation? Is there anything you've always wanted to do? Have you ever considered alternate careers? Or are you aiming for a promotion or "sideways" movement to a related area? Could you learn the necessary skills if you had the spare time? Are there any hobbies you've been interested in, but never had the time for? Are there hobbies your friends have that seem fun? This is the boring part of the plan, but necessary. Now that you have an idea of some of the things you might get up to, it's time to estimate the cost. Determine how much money you can spend...


Узнайте о правилах руководства насчет личных отношений на рабочем месте. Не стоит ухаживать за несколькими коллегами сразу. К тому же, ни в коем случае не стоит флиртовать с начальником или с подчиненной. Имейте в виду, что девушка может быть не заинтересована в том, чтобы вы за ней ухаживали. Имейте в виду, что неудача в личных отношениях на рабочем месте может стать причиной напряженной обстановки в офисе.

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Some business or companies might have strict rules against any kind of fraternizing between co-workers. Consequences for doing so could even be termination, so make sure you know what the rules are before you pursue the girl at work. Sometimes, policies like these only exist if the co-workers are on different levels. For example, it might be against the rules for a supervisor to date or pursue his subordinates. Other times, there are no policies in place regarding workplace romance at all. Not only is that just bad form and pretty rude, you might end up in a sticky situation if the girls find out. If you want to flirt with or pursue a girl at work, stick to her only, and don’t throw pick up lines at every girl in the office. More often than not, gossip tends to circulate around workplaces. You don’t want to end up with a few ladies having bad things to say about you, and then everyone hearing about it. It could make your place of work a very unpleasant place to be. These kinds of relationships can cause a lot of friction in the workplace as they could possibly make other employees think there is favoritism happening. Make sure the girl you’re flirting with is at the same level as you in the company. Women are especially subjected to criticism when dating people in the workplace. Make sure you aren’t putting a female co-worker into a situation in which she could be negatively judged. If she reacts negatively to your gestures, joking, or singling out, take the hint and don’t push it any further. She might report unwanted attention to your boss, or things could simply get very awkward at work.  If she isn’t responding to your flirting, or if she shows signs of wanting you to stop, make sure you listen to your gut and don’t push things. If she feels harassed or threatened, she could file a sexual harassment complaint against you, or report you to a supervisor. If she seems uncomfortable or unreceptive when you flirt with her at work, talk to her after work. Apologize and explain yourself. You may find out that...


Узнайте о предупреждающих признаках заболеваний, передающихся половым путем (ЗППП). Посетите врача. Предотвращайте инфекции в будущем.

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Vaginal itching can be a symptom of any number of sexually transmitted diseases. If you experience any of the following symptoms, or if you have any other reason to believe that you have been exposed to a sexually transmitted disease, see a doctor right away. Keep in mind that it is possible to have an STD even if you do not have any symptoms.  Trichomoniasis usually causes redness, a strong vaginal odor, and a yellow-green vaginal discharge, Chlamydia usually has no symptoms, but it may cause abnormal bleeding, vaginal discharge, and abdominal pain. Gonorrhea usually causes a thick, cloudy or bloody vaginal discharge, abnormal vaginal bleeding, anal itching, and painful urination. Herpes usually causes red bumps, blisters, or sores around the genital area. HPV or genital warts usually causes small, flesh-colored warts to appear near the genitals, which may appear in groups. If you have an STD, you will need to see a doctor for medical treatment. Some STDs can lead to serious complications if left untreated, so it's very important to see a doctor right away and take your medications as directed.  Gonorrhea, chlamydia, syphilis, and trichomoniasis can all be treated with antibiotics. Depending on the infection, your doctor may prescribe oral antibiotics or may give you an injection. HPV cannot be cured, but your doctor may be able to offer you treatments that can reduce the occurrence of genital warts. Herpes can be suppressed with antiviral drugs, which may help reduce outbreaks, but there is no cure and no way to guarantee that an infected person will not transmit the disease to others. The best way to avoid coming in contact with sexually transmitted diseases is to practice safe sex.  You will be safest from STDs if you are not sexually active or if you have one exclusive sexual partner who does not have an STD. If you have multiple partners, protect yourself from infection by using condoms whenever you have sex.


Узнайте о преимуществах абдоминального массажа. Выберите удобное для массажа место. Начните абдоминальный массаж. Продолжайте массировать область живота. Продолжайте массировать поглаживающими движениями. Подвигайте ногами. Не игнорируйте даже небольшое желание сходить в туалет.

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If you have constipation, you may be uncomfortable and even in pain. Massaging your abdomen can not only help relieve constipation, but has additional benefits. These include:  Minimizing the need for long-term laxative use Relieving gas Reducing the likelihood that you'll need medical attention for constipation Relaxing you and your muscles, which may ease your bowels. You may want to lie down to perform your abdominal massage. This can help further relax you and may be easier than standing. Give yourself at least 30 minutes to get comfy and perform your massage. Rushing may cause you further stress, which can prevent you from relieving your constipation.  Massage yourself in a comfortable and quiet environment such as your bedroom. Turn down any lights and keep noise to minimum to help further relax you. Consider lying in a warm bath. The warm water aids relaxation, which can help relieve your constipation. Your intestinal tract is between your hip bones in your lower abdomen. You can massage your belly in any motion or pattern you wish. However, using circular motions may better relieve your constipation. Use the tips of your index fingers to massage the small intestines in clockwise, circular motions around the navel. Repeat a rotation of these circles 3 to 5 times. This will encourage the movement of your waste down into your bowels. Continue the sequence with the following motions:  Stroke your abdomen from the left side to the right Vibrate your hands and fingers on your navel area Perform a circular movement with one hand just below your navel and then quickly make another circle with the other hand With one hand over the other, continuously repeat the motion counter-clockwise Use your fingertips to massage in small circular motions Move from the sides of your abdomen inward and downward You need to massage your abdomen between 10 and 20 minutes to stimulate your intestines. Continue the sequence of motions for 10-20 minutes and stop. Take a break and assess if you need to move your bowels. If not,...


Узнайте о природе когнитивных искажений. Разберитесь в распространенных видах когнитивных искажений. Определите модели мышления "все или ничего". Глубоко вдохните, прежде чем ответить. Выделите модели своего чрезмерного реагирования. Смените ракурс. Переучите свой мозг. Обратитесь к профессионалу.

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Cognitive distortions are automatic thinking patterns that cause the person to distort reality. For people who have overreactions, it is typically because of negative or highly self-critical judgement that make a person feel negatively about his or herself.   Unless a person learns to recognize a cognitive distortion, he or she will continue to react in a way that does not reflect reality. Everything gets blown out of proportion, often leading to over-reaction.  These are typically formed in childhood. Having an authority figure (such as a parent or teacher) with a high level of perfectionism, or is overly critical, or with unrealistic expectations can easily lead to this. "Don't believe everything you think!" Becoming more aware of patterns of cognitive distortion allows you to make other choices in how to react. Just because you think something, does not automatically mean you have to accept it as fact. Challenging unhelpful or unscrutinized thoughts can lead to freedom. Only seeing the potential for negative outcomes, and habitually disqualifying the positive, is a common cognitive distortion. Everyone has had experience or at least seen others over-react to situations. For some people, these reactions can become a habit or way of seeing the world. These include:   Over-generalization. For example, a child who had a bad experience with a large dog may forever be nervous around dogs. Jumping to conclusions. Example: A girl is nervous about an upcoming date. The boy texts that he has to reschedule. The girl decides he must not be interested in her or that would not happen, so cancels the date. In reality, the boy was interested. "Catastrophising". A woman is having a rough time at work, and worries that she will be fired and then will be homeless. Instead of focusing on her time management skills, she suffers from constant anxiety. "Black and White" Thinking--being inflexible. On a family vacation, the father is frustrated by the poor quality hotel room. Instead of focusing on the lovely beach, and the kids...


Узнайте о причинах гематурии. Обращайте внимание на невидимые симптомы. Предотвратите повторное возникновение гематурии.

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Hematuria can be caused by any number of conditions, some harmless, some more serious. In more benign cases, it can be caused by menstruation or excessive exercise (especially when you become dehydrated).. But its more serious causes can include the following:  A UTI Blood clots or clotting conditions, such as hemophilia Kidney stones Kidney disease or diabetes An enlarged prostate Trauma or injury to the kidney Kidney, bladder or prostate cancer There are actually two forms of hematuria: gross and microscopic. In gross hematuria, you will be able visibly spot the blood in your urine through the pink, red or brown discoloration. But if you suffer from microscopic hematuria, you will not be able to  visibly detect any blood in the urine. If you have a history of kidney, bladder or prostate cancer in your family, be sure to have your doctor test your urine at your annual check-up, especially if you are over the age of 40. Microscopic hematuria might be a symptom of a larger problem in your urinary tract, but it can only detected through testing. While the specific steps for prevention will vary depending on the cause of the blood in the urine, there are some general measures you can take to prevent a reoccurrence.  If your hematuria is caused by a UTI, then drink plenty of liquids (8-10 glasses of water a day) to stay well hydrated. If you are a woman, be sure to wipe from front to back when you use the bathroom so you won't get bacteria from the anus into your urinary tract. If your hematuria is caused by kidney stones, drink lots of water and avoid foods that are high in salt.  If your hematuria is caused by cancer in either the bladder or the kidney, then be sure to drink lots of fluids, eat a healthy diet of lean meats and vegetables, and stop smoking. Light to moderate exercise will also be a good preventative measure.


Узнайте о причинах запора. Помните о том, что не существует общей для всех нормальной частоты стула. Посетите врача.

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Constipation, or the difficult or uncomfortable passage of stools, occurs mainly because people very often don’t have enough fiber and water in their diet. Constipation can also be due to too little exercise or it can be a side effect of a number of different drugs. It is important to realize that constipation can be a symptom of a number of more serious medical disorders. Home remedies can be useful for dealing with constipation due to diet, not enough water, or medication side effects. However, if you are dealing with constant or recurring constipation and home remedies don't help, make sure you see your healthcare professional about your problem. There is really no set rule or norm when it comes to bowel movements. The abnormal is when you have constipation or diarrhea. Most people feel most comfortable when they have at least one bowel movement every day, but there is a wide variation with this. Some people have two to three bowel movements a day, and other people have a bowel movement every other day, and this is normal for them.  In general, at least four to eight times a week seems to be most common. The key is your diet and comfort level. People with more frequent bowel movements tend to have high fiber diets and are often vegetarians or vegans. Those with fewer bowel movements tend to have a higher meat content in their diet and lower water intakes. When you have pelvic floor dyssynergia, the muscles in your pelvic floor don’t relax to let out stool, which leads to constipation. If you have trouble knowing when you’re ready to have a bowel movement that’s another sign that you might have pelvic floor dyssynergia.Doctors can help treat you with biofeedback, a behavioral technique that helps retrain your muscles to work better.


Узнайте о причинах и симптомах заболевания. Прекратите использовать возможные раздражители. Обратите внимание на гормональные изменения. Избавьтесь от кожных заболеваний.

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Noninfectious vaginitis is a generic term used to describe irritation of the vagina that is not caused by any kind of infection. It may have a variety of causes, including allergic reactions, skin irritation, or hormonal imbalances. It can be difficult to distinguish noninfectious vaginitis from an infection. Yeast infections are often confused with an allergy to laundry detergent. That is why it's important to see a doctor if you are not sure what is causing your symptoms. Common symptoms include vaginal burning and discharge, along with pelvic pain. Your vaginal itching may be caused by an allergy to a product you have been using, such as a soap or lubricant.  Steer clear of scented products if you tend to have sensitivities. If you begin to experience vaginal itching shortly after you begin using a new product, discontinue use right away and avoid other products that contain the same ingredients. Many women experience vaginal itching shortly before and during menopause due to a decrease in estrogen. To combat this, your doctor may prescribe estrogen creams, estrogen tablets, or vaginal estrogen rings. If you also experience vaginal dryness during menopause, you may get relief from store-bought vaginal moisturizers and water-based lubricants for sexual intercourse. In some cases, the skin around your vagina may be irritated by a skin condition. In this case, it is best to seek treatment from a dermatologist.  Lichen sclerosis is a condition that causes white, flaky patches of skin. It can be treated with a prescription-strength steroid cream.  Eczema and psoriasis can also cause vaginal itching. Your gynecologist or dermatologist can prescribe medications to help you manage these conditions.


Узнайте о причинах образования кист яичника. Функциональные кисты не представляют опасности. Определите нефункциональные кисты.

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During the monthly cycle, one or both of a woman's ovaries release an egg. Cysts can form in the ovary because of hormonal problems or imbalances, an obstruction to fluid flow, an infection, conditions producing a chronic inflammation such as endometriosis, inherited conditions, pregnancy, age, and a number of other causes.  Ovarian cysts are quite common in women during the reproductive years and most have no symptoms. These are called functional cysts. Most of the time, functional ovarian cysts resolve without treatment. Ovarian cysts are less common after menopause and do put any postmenopausal woman with cysts at a higher risk for ovarian cancer. Functional cysts are either follicle cysts, which occur in the area of the ovary where individual eggs mature, or corpus luteum cysts,  which occur in what is left of an empty follicle after the egg has been released. These are a normal part of the function of the ovaries. Most follicle cysts are painless and disappear in one to three months. Corpus luteum cysts usually disappear in a few weeks, but can get large, get twisted, bleed, and cause pain. Corpus luteum cysts can be caused by drugs (like clomiphene) used in fertility treatments. There are other types of ovarian cysts that nonfunctional. This means that they are not related to normal ovarian function. These cysts may be painless or cause pain. They include:  Endometriomas: These cysts are generally related to a condition called endometriosis where uterine tissue grows outside the uterus. Dermoid cysts: These are formed from embryonic cells from the woman, not from a fetus.  These are usually painless. Cystadenomas: These cysts can be large and filled with a watery fluid. In Polycystic Ovary Syndrome (PCOS), a large number of cysts are formed. This is a condition very different from having a single ovarian cyst.


Узнайте о причинах послеродового кровотечения. Необходимо знать причины менструального кровотечения. Умейте определить патологическое послеродовое кровотечение.

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If everything goes according to plan, the uterus will continue to contract after childbirth in order to expel any residue left over from the placenta.  It is also the process of closing off all of the blood vessels that had been supporting the baby. The residue is what constitutes postpartum bleeding.  This bleeding occurs while the uterus undergoes what's called the "stage of involution" — a normal physiologic response in which the uterus returns to its non-pregnant state. This bleeding is controlled and should not produce any adverse side effects. As time goes on, the outer layer of that lines the uterus slowly sloughs off and discharged. This discharge is called lochia. These processes are completely normal and expected. The uterus will normally heal on its own and the bleeding/lochia will stop within six weeks. During a woman's normal menstrual cycle; the uterus is lined with a nutrient-rich coating to prepare for the arrival of a fertilized egg.  When fertilization does not occur, this lining shrinks and sloughs off before being expelled from the body, along with the unfertilized egg. Once the old lining is removed, a new lining forms and the cycle begins again.  Each menstrual period lasts for two to seven days, and occurs approximately every 28 days, though this varies from woman to woman. In some instances, postpartum bleeding becomes excessive and poses serious health risks. You are bleeding too much if you soak through one or more sanitary pads per hour, have blood clots the size of a golf ball or larger, or continue to notice bright red blood after four days. This may occur for a number of different reasons, like:  Uterine atony — This is the most common cause of excessive postpartum bleeding. It occurs when the uterus is unable to continue contracting — due to prolonged labor, infection, exhaustion, or the use of certain drugs (NSAIDs, nitrates) — allowing the blood to leak freely out of the body.  Placental retention or incomplete detachment — Put simply, this is when the placenta fails to...


Узнайте о причинах серотонинового синдрома. Предотвратите серотониновый синдром. Узнайте о факторах риска.

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Any drug or substance that increases the amount of serotonin in the body (or decreases the breakdown of serotonin in the body) can cause dangerously high levels of serotonin in your blood and potentially cause serotonin syndrome. There are a number of drugs, mainly antidepressants, that can do this. This can happen especially if over-used intentionally or non-intentionally. Serotonin syndrome most often occurs when combining medication from different classes. These include:  Selective serotonin reuptake inhibitors (SSRIs): These are antidepressants and include drugs like citalopram (Celexa), fluoxetine (Prozac, Sarafem), fluvoxamine, paroxetine (Paxil), and sertraline (Zoloft). Serotonin and norepinephrine reuptake inhibitors (SNRIs): These are a class of  antidepressants similar to the SSRIs and include drugs like trazodone, duloxetine (Cymbalta), and venlafaxine (Effexor). Monoamine oxidase inhibitors (MAOIs): This group includes antidepressants like isocarboxazid (Marplan) and phenelzine (Nardil). Other antidepressants: These can include drugs like Bupropion (Wellbutrin, Zyban),  and the Tricyclic antidepressants, including amitriptyline and nortriptyline (Pamelor). Medications for migraines: This class includes the triptans (Axert, Amerge, Imitrex), carbamazepine (Tegretol), and valproic acid (Depakene). Pain medications: These include drugs like cyclobenzaprine (Amrix and Fexmid), fentanyl (Duragesic), meperidine (Demerol), and tramadol (Ultram). Mood stabilizers: The main drug in this category is Lithium (Lithobid). Anti-nausea medications: These include the drugs  granisetron (Kytril), metoclopramide (Reglan), droperidol (Inapsine), and ondansetron (Zofran). Antibiotics and antiviral medications: This class includes Linezolid (Zyvox), which is  an antibiotic and Ritonavir (Norvir). Ritonavir is an antiretroviral used to treat HIV/AIDS. OTC cough and cold medications containing dextromethorphan: This group includes Delsym, Mucinex DM, and other OTC medications. Recreational drugs: This group includes...


Узнайте о причинах сыпи после солярия. Обратитесь к врачу, если покрытая сыпью кожа теплая на ощупь и обладает повышенной чувствительностью, либо у вас жар. Проконсультируйтесь с врачом относительно принимаемых вами лекарств. Перестаньте загорать и посмотрите, пройдет ли сыпь. Если сыпь не проходит, подумайте о других способах загара.

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Your skin may become itchy or develop bumps after using a tanning bed for a variety of reasons:  Your skin has become overheated from the tanning bed. You are suffering from polymorphous light eruption, which causes red bumps to appear on the skin after exposure to UV light.  You are having a reaction to the products used to clean the tanning bed. You may be sensitive to the “tan-accelerating” lotion you use while tanning. You may be taking a medication (such as birth control, acne medication, or even Advil) that makes your skin more sensitive to UV light. You may have a skin infection from a poorly cleaned bed. Poorly cleaned tanning beds can contain bacteria and viruses that lead to infections requiring medical treatment. You will want to be sure that the drugs you are taking are not making your skin more sensitive to light before returning to the tanning salon. If it does not, you should see a doctor. If it does, you can return to the tanning salon and try to determine and eliminate the cause of the rash.  Apply a small, diluted amount of the cleaner used by the tanning salon to a tiny patch of your skin to see if a rash forms. Next, try tanning without the tan-accelerating lotion to see if it was the cause. Finally, try tanning for shorter amounts of time, which should eliminate the possibility of heat rash. If you continue to develop rashes after tanning, you may be experiencing polymorphous light eruption or might even have developed a UV allergy. Talk to your doctor, and be sure to wear sunscreen when outdoors. Discontinue the use of tanning beds and consider using tanning lotions instead if you want a bronzed look.


Узнайте о причинах, которые могут привести к провалу лечения. Постирайте всю одежду в доме. Пропылесосьте ковры и мягкую мебель. Мойте расчески и принадлежности для укладки волос.

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If you do not use treatments correctly, they may not effectively remove lice eggs. Make sure you avoid common pitfalls when treating head lice.  Using conditioner with medicated shampoo can prevent treatment from working successfully. Conditioner can act as a barrier, preventing head lice medication from reaching the scalp. Avoid using conditioner when applying medicated shampoos.  Follow all instructions carefully when using shampoo. Oftentimes, people neglect to read the full instructions and this results in treatment being ineffective. Make sure you apply a second treatment and wait the appropriate time. If you retreat too soon after the first treatment, not all the eggs will have hatched and you may not remove all the lice.  Reinfestation is also common. You may kill all the lice on your head or your child's head but then encounter new lice from another person or your environment. Make sure you avoid people who are currently infested with head lice and treat your home to remove any lice that have wandered from your scalp. Lice usually don't live long after being separated from the scalp. However, as a precaution you should wash any items the infested person used. Wash fabrics, bedding, stuffed animals, and clothing in hot water and then dry at high heat. If you have any items that can't be washed, seal them in a plastic bag for two weeks. In rare cases, lice can get on carpeting or furniture. To be safe, vacuum upholstered furniture and carpeted floors regularly until the infestation has passed. As lice can get into supplies you use on your scalp, such items should be washed. Wash brushes, hair ties, hair accessories, hats, and any other items used on your hair in warm, soapy water.


Узнайте о психологии животных. Узнайте, какие навыки и умения вам потребуются. Попробуйте стать волонтером.

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In order to be an effective dog trainer, you will need to understand the mind of a dog. In particular, you should do plenty of research about animal behavior. You can start by doing some reading. Look for books by reputable authors that analyze and explain why dogs behave in certain ways.  The Association of Professional Dog Trainers (APDT) in the United States and the Canadian Association of Professional Pet Dog Trainers (CAPPDT) offer good lists of educational resources. For example, they recommend books by Sophia Yin (How to Behave So Your Dog Behaves) and Gail Fisher (The Thinking Dog) to further your education. Nicole Wilde, author of It's Not the Dogs, It's the People, is also a great source to read. If you have a dog (or dogs) you can also start to carefully observe his behavior. Take note of different moods or habits, and start keeping a journal of your observations. Your own dog's vet is a great resource for you. Ask her if she can recommend some reading material for you. You can also ask the reference librarian at your local library to give you pointers on which books to look for. There are several common behavior patterns you will want to learn about, including aggression, food guarding, barking, and whining. You can do some of your research online by looking at websites of organization such as the ASPCA and the Humane Society. There are many different types of dog trainers. Take some time to read about possible career paths, and decide which is the most interesting to you. Look for some dog trainers in your area and ask if they would mind talking to you about what they do each day. This type of personal information can help you to make an educated decision.  Aside from basic obedience dog trainers, there are many other specializations. For example, you could consider training dogs for medical purposes. One way to do this is to become a trainer for seeing eye dogs. As a dog trainer, you could also consider training police or military dogs. These animals are trained in supporting officers and are...