Научите ротвейлера выполнять простые команды. Научите собаку садиться. Обучите собаку команде “фу”. Научите собаку выполнять команду “место”. Обучите собаку команде “ко мне”. Приучите ротвейлера к выгулу. Научите своего ротвейлера не кусаться, не лаять и не прыгать на людей.

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In order to complete your Rottweiler’s training, teach him simple commands by using positive reinforcement. This will help ensure that you have an obedient and well-behaved Rottweiler. Use short one or two word commands together with hand signals so that your dog understands your command voice and the motion he needs to make. “Sit” is the first command to teach your Rottweiler because it will make activities like feedings and grooming much easier.  Get your dog to focus his attention on your hands so that he is more likely to listen to the command. Say sit and lightly push his behind to get him to sit.  Hold a treat in front of your dog’s nose and guide her into a sitting position. When her bum hits the floor say “yes” or “good job” and give her the treat. Repeat this process until your dog follows the command. ” “No” is an important command to teach your dog so they know when they are doing something wrong. Make sure to use “no” in your disciplining voice and don’t overcomplicate it with words your dog won’t understand.  Your disciplining voice should be firm and lower toned. To teach “no”, place a treat on the floor and when your dog tries to eat it, make a loud noise and remove the treat. If you repeat this, your dog will associate taking the treat with a startling sound and not try the behavior.  You can reinforce this lesson by asking him to sit, for example, and following it up with a treat.  Only use this command when you catch your dog doing something bad. Move on when he stops or say it again and remove him from the situation. ” Once you’ve taught your Rottweiler to sit, you can teach him the command “stay.” This is one of the more frustrating commands to each and requires a lot of patience.  Don’t get discouraged with teaching this command. Remembering that Rottweilers are social and want to be with you will help you stay patient with your dog.  Call your over to a space where you’d like them to stay. Then move away and say “stay” and toss them a treat. Repeat this over the course of a few days. ...


Научите своего ребенка нести ответственность за любые поступки, будь-то хорошие или плохие. Создайте честную систему поощрений и наказаний. Приучите своего ребенка выполнять работу по дому. Научите своих детей быть ответственными за их младших братьев, сестер или сверстников.

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If your child has made a mistake, no matter how inconsequential it may seem, he or she needs to learn to admit that he did something wrong, and to apologize for it, as early as possible. Don't let your child get away with doing whatever he wants until he's four or five years old because it's easier than reasoning with him; start letting your child know that he's done something wrong as soon as he's old enough to feel shame.  Don't let your child blame his bad behavior on other children, on the weather, on an imaginary friend, or whatever it may be -- get your child into the habit of admitting that he did something wrong and that he has no one to blame but himself. Teaching your child accountability for his bad actions will make him more likely to recognize when he or she has done something wrong as an adult. Remember to be loving and accepting when your child admits he has made a mistake. Teaching accountability doesn't mean that you have to make the kid feel terrible. You don't have to physically hurt your child to show him that there are consequences for his bad behavior; in fact, you shouldn't. Form a system of punishments for your child's bad behavior, from making him standing in the corner to taking away his favorite toy, and make sure to complement it with a system of rewards for good behavior so that your child knows that his good deeds get recognized too.  Be consistent. Dole out the same sort of reward and punishment every time. You don't want your child to think that he can get away with bad behavior just because Mommy is tired; you also don't want him to think that being a good boy doesn't always matter, either.  Don't underestimate the power of telling your child that he's a good boy; this will help develop your child's self-worth and will help him recognize the value in others in the future.     Making your child see that there are consequences for bad behavior will make him less likely to contribute to a corrupt society, where bad behavior goes unchecked. Don't offer your child a reward or...


Научите собаку приходить на ваш зов. Осторожно потяните собаку к себе при произнесении фразы  "(кличка собаки), ко мне! Подманите собаку к себе угощением. Подкрепляйте действия собаки похвалой. Практикуйте выполнение команды в разное время и в разных местах.

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The "come" command is also known as "recall." Like training for other basic commands, begin with your dog in "sit" position. " You should do this in a more encouraging voice than you use for other commands, as you want the dog to want to come to you. Accompany the command with a gesture to show the dog what you want. Once you have shown your dog how to come and what command you will give, place a piece of dry dog food at your feet and point to it. After a very short time, the gesture of pointing at the floor in front of you should be enough. Later only the command or the gesture will be needed. When your dog reaches you, praise it using the phrase "Good come!" Give him or her a nice pet on the head, showing the dog that you are appreciative of what it just did for you. When interacting with your pet, take opportunities to call it from across the room by using its name and saying "Come!" and praising it when it gets there. This will make your dog familiar with the command.


Научите человека держать себя в руках. Научите человека обращаться за помощью, чтобы предотвращать срывы. Обучайте детей эмоциям с помощью флэш-карточек, книг и фильмов. Ставьте реальные социальные цели. Научите ребенка рассказывать о своих особых интересах. Демонстрируйте примерные социальные навыки. Охотно используйте похвалу. Научите человека защищать себя.

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According to the "Intense World" theory of autism, the world can quickly become frightening or overwhelming to autistic people, and they may need extra support in learning to handle it. These exercises may include:  Practicing deep breathing Counting to feel calm Holding a favorite toy or item until she feels better Certain stims Yoga, meditation, or stretching Taking a break with music or singing Phrases such as "I need a break, please" or "May I go to my corner?" can be particularly useful. Avoiding meltdowns becomes easier once your loved one can identify their own triggers and ask for help in taking action.   Reinforce this behavior by immediately honoring the request. If they are just learning how to do this, thank them for speaking up. "Thank you for letting me know that the loud noise hurt your ears! Now I can help you find earplugs, and you can wait outside with your brother while I check out." Fictional examples can help autistic people understand how others feel, and why they feel that way. It allows autistic people to analyze emotion from a safer distance.   If the child does not understand basic expressions, try teaching them with flash cards. Ask "How do you think this character is feeling right now?" during books or movies. Offer suggestions if the person isn't sure. Also try social skills: "Do you think it was a good idea for her to do that? No? What would be a good idea?" Look for shows that are a mix of fun and education, such as My Little Pony. Recognize that your loved one is never going to be the life of the party, and that is all right. Focus on what they want to do: perhaps they want to make two close friends, or have someone to play with at recess. Tailor social skills to their desires, not just your own. Autistic children may be incredibly passionate about their interests, and thus may not always notice when they are monopolizing the conversation, or realize that their partner wants to change the subject. Teach your child how to:   Ask questions to engage others ("How was work today,...


Научитесь  активно слушать. Не спешите вмешиваться. Предлагайте помощь, только если вас об этом просят. Не берите на себя ответственность за других взрослых. Примите собственное несовершенство.

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Notice that oftentimes others may just want to vent, not be fixed. A big problem for many “rescuers” is assuming others are helpless and unable to resolve their own problems. If you take up the practice of listening more actively, you may learn that your help is not needed—just a supportive shoulder and listening ear.  When a partner or friend comes to you with a problem, aim to understand rather than immediately reply. Make occasional eye contact with the person. Face them.  Examine their body language to cue into their emotional state (e.g. tensed shoulders may express fear or hesitation). Offer nonverbal cues like nodding to show you’re listening. Try to separate what you’re hearing from your own judgments in order to connect to the speaker’s message. If you’re not sure of what they’re trying to convey ask clarifying questions like “Are you saying…?” In addition to actually listening to what your loved one is saying, defy your savior nature and wait it out. You may find that people can often help themselves if given the chance. In fact, you may have been unwittingly building learned helplessness or enabling your loved ones by always swooping in to save the day.  Challenge yourself to not offer help or advice when a loved one comes to you with a problem. Repeat a mantra in your head like “I can be present for a friend without rescuing or fixing.” If a friend is going through a difficult time, try giving them validating statements instead of offering to help. For example, you can say, "I'm so sorry you're going through this right now." This shows your empathy without involving you in the problem. One key aspect of the savior complex is the ingrained desire to help even when it’s not wanted or requested. Automatically assuming everyone wants to be rescued can actually be insulting since it demonstrates that you don’t believe in their ability to help themselves. Prevent yourself from this by only taking action after a clear appeal for help.  For example, if a friend tells you about a bad day, simply listen...


Научитесь "держать поводья". Научитесь делать "лассо". Выучите связку.

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” Start this arm movement by holding your arms out in front of you, mostly straight and at chest level.  Cross your right wrist over your left and hold them together. Your wrists should cross at the center line of your body rather than on one side or the other. Lift your arms up and down in a loose bouncing movement, in time with the beat of the song. This movement is repeated eight times. ” Start this arm movement by holding your left arm so that the back of your wrist is near your chin, with your left elbow pointing straight left and your forearm flat.  Lift your right arm up until your upper arm is about at shoulder level and your right elbow is pointing diagonally to the right. Raise your right forearm so that it points straight up, and whip it in small circles to the beat of the song, as if you were a cowboy holding a rope lasso. This movement is repeated eight times as well. Fortunately, the pattern for the dance's arm movements is very simple. Start by "holding the reins." To a steady beat, bob your arms eight times, then switch to the "lasso" movement and wave your right arm eight times.


Научитесь «классическому» варианту. Вариант «Медленно вниз». Изучите «воздушную пять». «Заморозка». Научитесь делать «Кулак братана» и различные его варианты.

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Initiate the high five by holding up your hand (palm outward) while facing the other person. Propel your hand forward while saying "High five!", "Gimme five!", "Up here!", or "Hit me!". Proceed to high five as above. Keep your eye on the prize! Focus on your partner's hand or elbow to ensure accuracy and prevent either of you from getting smacked in the face. Instead of offering your hand to your partner with your palm facing outward, bring it down near your hip and turn your palm up towards the ceiling. Signal that you're ready by saying "down low!" Your partner should then slap your hand with a downward swing of his arm.  If you're feeling devilish, pull your hand out of the way at the last second. You may or may not want to gloat with a rhyming remark like "too slow!" If you liked this method and are looking to expand your repertoire, try coupling this move with its cousin, the aptly named "Up High". The Air five (also known as the "Wi-five") is a long distance high five which only requires a line of sight to accomplish. You'll want to follow the classic High five rules without the actual hand contact - in other word, shove your hand, palm facing outward, towards your friend while s/he does the same. Try to make your palms "meet" virtually at the same time. For best results, accompany the move with high five sound effects such as "Whoopish!" or "Kapow!" upon virtual contact. This high five variant is perfect for the digital age, as it allows two people to high five over video chat from thousands of miles away. Perform a classic high five as normal, but, after the initial smack, maintain hand contact for several seconds before releasing. For best results, you'll want to make eye contact with your partner. Try to use your eyes to convey a sense of longing any other host of barely-suppressed emotions simmering just below your calm exterior! For extra fun, slowly let your fingers weave between your partner's until your hands are clasped in a lover's embrace. This technique is not technically a High five, but...


Научитесь «развлекаться». Приобщитесь к популярной культуре. Заведите множество интересов. Отправьтесь в новую для вас часть города или района.

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Hanging out can mean different things to different people. Some people like to just sit around casually, watch TV, play games, or just talk. For others, hanging out can mean doing interesting activities outside the home. Figure out what your friends or prospective friends consider hanging out to be and then tailor your interests to that crowd. At least, be aware of all areas of popular culture. Once you have a solid base, you’ll be able to keep up with and contribute to a variety of conversations. Be wary of criticizing popular culture too much. Read the room. You don’t want to be the only one that consistently bashes popular culture topics. Have an opinion, but just make sure that you don’t offend or turn anyone off. If you have appealing interests or skills, then others will flock to you if they have similar interests. Figure out what interests you naturally, then accentuate those aspects of your personality. Try not to limit your options. What one person considers cool, another person will consider weird.  Don’t be afraid to learn to do something physical. Learn to juggle, do gymnastics, play a sport, or dance. You can invite people to do these things with you after you’ve developed the skill. They’ll admire you for it. And you’ll have something to talk about. Learn something new that excites you. You’ve found wikiHow so this should be easy to do. Learn a language, how to make Italian food from scratch, what it takes to do improv comedy, how to write fiction, or how to identify birds based on their songs. It doesn’t matter as long as it excites you. People like learning new things and if you know a lot about something, you can share your excitement for the subject with them. Just like with skills or knowledge, some people like to get out and try new things. Search for new opportunities in a new part of your town you haven’t seen before and invite your friends to join you, seeing it all as a new adventure. There are a number of great online sources, like TripAdvisor or Eventbrite, that can educate you on...


Научитесь бороться с тревожностью. Отпустите мысли о том, что вы не в силах контролировать. Попробуйте выполнять упражнения, которые помогут избавиться от тревожности. Попробуйте расслаблять мышцы. Представьте зрительный образ. Дышите глубоко. Отвлеките себя. Запишитесь на занятия. Пойдите на занятия по управлению самолетом. Не читайте слишком много об авиакатастрофах.

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. You can go a long way in managing your anxiety about flying by being mindful about managing your anxiety in general. First, recognize your anxiety. How do you start to feel anxious? Do your palms sweat? Do your fingers tingle? By recognizing what signs you feel first, you will be able to start management exercises earlier to control your feelings of anxiety. Many people who are scared of flying are scared because they feel that they are not in control. People with this phobia might feel like they will never get into a car accident because they are in control. They are in the driver's seat. This is why they can accept the risk of driving in a car over flying. Someone else is doing the driving, up in the sky, so the lack of control is often one of the scariest things about flying. Many people experience anxiety because of perceived control (or lack thereof) over a stressful situation. Integrate anxiety-reducing exercises into your everyday life. When you practice these exercises when you are not anxious, you will have tools ready to help you when you are anxious. Then you will feel more able to gain control and calm yourself. Try yoga or meditation to reduce anxiety in your life., It is important to remember that your fear and anxiety can take several months to overcome and gain complete control. Start with noticing what muscle group is tight or stiff. Shoulders are a good example. Often when we are nervous or anxious, we move our shoulders up toward our neck and tighten those muscles. Take a deep breath and let your shoulders sink. Feel the muscles relax. Now try this with other muscle groups such as your face or your legs. Think of a place that makes you happy or comfortable. Imagine you are in that place. What do you see? Smell? Feel? Focus on each detail about the place you choose. There are several guided imagery tapes that you can purchase or even download to help you practice. Place one hand on your abdomen. Take in a deep breath through your nose. Take in all the air you can. You should feel our...


Научитесь брать производные от функций. Научитесь различать задачи, в которых угловой коэффициент требуется вычислить через производную функции. Возьмите производную данной вам функции. В найденную производную подставьте координаты данной вам точки, чтобы вычислить угловой коэффициент. Если возможно, проверьте полученный ответ на графике.

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Derivatives give you the rate of change (or slope) at a single point on a line. The line can be curved or straight -- it doesn't matter. Think of it as how much the line is changing at any time, instead of the slope of the entire line. How you take derivatives changes depending on the type of function you have, so review how to take common derivatives before moving on.  Review taking derivatives here The most simple derivatives, those for basic polynomial equations, are easy to find using a simple shortcut. This will be used for the rest of the method. You will not always be asked to explicitly find the derivative or slope of a curve. You might also be asked for the "rate of change at point (x,y). You could be asked for an equation for the slope of the graph, which simply means you need to take the derivative. Finally, you may be asked for "the slope of the tangent line at (x,y)." This, once again, just wants the slope of the curve at a specific point, (x,y).  For this method, consider the question: "What is the slope of the line f(x)=2x2+6x{\displaystyle f(x)=2x^{2}+6x} at the point (4,2)?"  The derivative is often written as f′(x),y′,{\displaystyle f'(x),y',} or dydx{\displaystyle {\frac {dy}{dx}}} You don't even really need you graph, just the function or equation for your graph. For this example, use the function from earlier, f(x)=2x2+6x{\displaystyle f(x)=2x^{2}+6x}. Following the methods outlined here, take the derivative of this simple function. Derivative: f′(x)=4x+6{\displaystyle f'(x)=4x+6} The differential of a function will tell you the slope of the function at a given point. In other words, f’(x) is slope of the function at any point (x,f(x)) So, for the practice problem:  What is the slope of the line f(x)=2x2+6x{\displaystyle f(x)=2x^{2}+6x} at the point (4,2)?  Derivative of Equation: f′(x)=4x+6{\displaystyle f'(x)=4x+6}   Plug in Point for x: f′(x)=4(4)+6{\displaystyle f'(x)=4(4)+6}  Find the Slope: The slope of the f(x)=2x2+6x{\displaystyle f(x)=2x^{2}+6x} at (4,2) is 22. Know that not all...


Научитесь брать хорошие интервью. Постоянно совершенствуйте своё написание. Чувствуйте себя «как рыба в воде» во всех проявлениях журналистики. Установите отношения с другими в своём деле.

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One time, Vivienne Leigh (the star of Gone with the Wind) was asked in an interview, "Sooo...what part are you playing?" Needless to say, the interview ended there. To get a good interview, there's work involved beforehand. Here are some basics:  Research the person you're interviewing. Know what you're interviewing them about, their interests, and even how this lines up with yours. Dress for the occasion. If you're just meeting for coffee on a Monday morning, you can be casual. Dress how you think they'll be dressing. Make conversation. Don't bust out your pad and paper immediately. Be friendly and casual. This way you'll get to their true personality, not some papered version of them. This doesn't only mean your writing should get better and better (though it should), it also means your writing should get more and more adaptable. Imagine if the writers for Saturday Night Live wrote the New York Times. Different platforms require different skills. Yours should be as varied. This means when there's an opening in the broadcasting department of a local TV station, you're on it, because you've got the writing skills. But when there's a position coming available as an editor of a local magazine, you can do that, too. Most people can't. It's well into the 21st century now – reporters aren't just writing: they're tweeting, blogging, making videos, and going on air. They're maintaining a news presence 24/7 and always reading what others are writing, too. To stay viable, it's necessary. Devote your "free time" to these ideas to fully immerse yourself in the world of journalism. Just as with any industry, a lot of the time it's about who you know, not what you know. With each job you take (even if it's sorting mail), take advantage of the relationships you have there. Get to know people. Make friends. Your career may depend on them later. A large part of this industry is truly about being relate-able and friendly. You have to be friendly to make connections, friendly with interviews, and relate-able on TV and  through...


Научитесь быть добрым. Отношения должны быть в приоритете. Научитесь понимать свои потребности и границы. Занимайтесь общественными делами. Окружайте себя хорошими людьми. Ведите себя открыто и почтительно на работе.

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"Be kind to other people" sounds great until you have to go out into the world and do it. Being kind is sometimes the hardest road to take, when you are faced with angry people, stress, or difficult situations. However, if you want to be an extraordinary person who responds to difficult or even just every day situations in a positive way, being kind is a good step.  Do small things for other people to make them feel special. Remember people's birthdays. Send small cards in the mail. Bring someone a flower just to make them feel special. When someone gets angry, pay them back in kindness. For instance, if someone says something mean to you at the coffee shop, pay for their coffee without asking. These little asks of kindness can surprise people, and turn a nasty moment into an opportunity for growth and gratitude. Give unsolicited compliments. Take time to do small things, like opening doors or stopping to help someone pick up something they drop. Smile at strangers. All these little things add up. When you're an extraordinary person, you find ways to lift other people up. That means engaging with the people in your life and finding ways to show that you care.  For instance, one simple way you can show you care is by truly listening when others tell you about their lives. That means making eye contact, asking follow up questions, and finding ways to follow up later on what you learned. As an example, maybe a friend has told you they are going through a rough time. You can follow up later by sending an email to ask how they are doing or even by sending a note through the mail. It also means valuing people and the things they have to offer the world. For instance, look for the good in your spouse and tell them you're grateful for who they are and what they bring to your relationship and your life. A part of connecting to others is understanding where your limitations are. It's also figuring out what your own emotional needs and boundaries are. The most extraordinary people are also usually the ones who are most...


Научитесь быть наедине с собой. Займитесь новыми интересами или хобби. Цените то, что имеете. Определите свои требования к отношениям. Побалуйте себя. Продвигайтесь по карьерной лестнице.

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You spend more time with yourself than anyone else, and you should learn to enjoy your own company.  One key to being a happy single woman is to be comfortable spending time alone with yourself, understanding that you don’t always need to be around others.  You will ultimately discover qualities about yourself that you love, and some that you’d like to change.  This process of self-discovery is invaluable to truly being a happy, single woman. Being single means that you have more time for yourself.  Now is the time to develop your own interests outside of work and other relationships.  Pursue what makes you happy, what fulfills you, or what piques your curiosity.  Don’t let your work or other people influence which interest you pursue.  Choose something that will bring you joy or fulfillment. You might take up bike riding, or yoga, or a book club, or even sign up for sewing lessons at a local shop. Negativity breeds more negativity, and that can stifle your happiness.  Instead, look around you, really think about your life, and take stock.  Think about your friends, your family, your job, your house, your collection, your hobbies, your health, and your wit, and appreciate what you have.  Focusing on the positive will shift your perspective to one of gratitude and happiness. You might choose to be in a relationship in the future, and there’s no better time than when you’re happy and single to figure out what you want and need in a partner.  Consider why you’re happy right now and what traits in a future partner could enhance that happiness.  This is the best time to define what you want, expect, and need in a future relationship.  It’s also a great time to concretely lay out your dealbreakers.  Perhaps you want your future partner to have a certain level of education or affiliate with a particular political party. On the other hand, you might decide that a partner who is disrespectful to servers and strangers is a dealbreaker for you. Take some time to clarify for yourself what features of a relationship are...


Научитесь вести светские беседы Не перебарщивайте с деталями. Найдите общие интересы. Говорите уместные комплименты.

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There's nothing small about small talk. Small talk is what helps you get to know people and open up to having a more serious conversation and a more personal relationship. Talking about the weather or what classes you're taking can lead to a more serious discussion about your favorite interests, or your favorite memories from a certain time of year.  To make small talk, you should work on being interested in the other person instead of obsessing over being interested. Ask the person some basic questions like what classes he or she is taking, if he or she has any pets or siblings, or ask anything about his or her summer vacation or upcoming plans. Learn to build off a simple comment. If the person says he hates the rainy weather you're having, you can ask what activities he likes to do when the sun is out. Listen carefully. If the person mentions that he's from San Francisco, when sports teams come up later, you can casually ask if he's a 49ers or a Giants fan. Awkward silences can very easily turn into creepiness, but so can your babbling on and on about your mother, your cat, or your collection of bugs. A good conversationalist keeps finding things they have in common in a casual, non-intrusive way. For example, there's a difference between asking someone "Have you ever held a tarantula?" and saying "Have you ever felt the tiny hairs of a tarantula's legs brush up against the palm of your hand?" The latter is more poetic, but way too intimate for a first conversation.  Learn to start a conversation and keep it flowing in a fun, positive, and casual way. It's worth repeating that you should not go on and on about unique hobbies or interests unless the person shares them or asks a lot of questions. If they only ask a few questions, that doesn't necessarily mean they're interested; it probably means they're just being polite, so don't dominate the conversation with your enthusiasm. When first meeting someone, it's more important to listen to what they have to say than to talk about yourself. Work to find...


Научитесь вести себя с девушками. Будьте привлекательны. Цените ее как личность. Уделите внимание девушкам, которые не привыкли к этому.

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Before you single out a particular girl to work your charms on, it’s a good idea to understand how to behave around them in general. In fact, the more girls like you in general the better your odds are that the one you’re interested in will take notice.  There are a lot of myths out there about things that girls don’t like: being a "nice guy," being sensitive, etc. Believing those myths might actually lose you points. Treat girl friends (as opposed to girlfriends) like one of the guys: be friendly, talk about your shared interests, tell jokes, and listen. Toss in some extra politeness and consideration and voila! You’re on your way to becoming that down-to-earth, chivalrous guy she’s been hoping for. But don't be a doormat. It's fine—awesome—to be nice and sensitive. But don't push it so far that you become like her brother. That's the kiss of death to any hopes you might have, so let your conversation go into areas brothers never go. For example, saying something like, "You look nice, Julia," may be true, and she'll probably like to hear it, but c'mon—it's something her brother could say! Instead, try something like, "Damn, Julia, you look sexy today. Those jeans are smokin' on you!" Think her brother might say that? Let's hope not. Don't be her brother and don't give her reason to think of you as one. People tend to give what they get, and get what they give. If she thinks you appreciate her just for her mind, then it's likely that she'll also appreciate you for your mind, too. But not your body, bro. Appreciate all of her—her mind, her spirit, and her body. Let her know you think she's pretty, or sexy, or both. Plenty of perfectly nice, pretty girls get left on the sidelines because they’re quiet, shy, or not part of a fashionable social group.  The next time you sit next to one of these girls in class, strike up a conversation with her; the next time you see a girl standing around at a party or club, invite her to dance. Even if it’s clear that there's no romantic interest, she won’t forget it—and she...


Научитесь видеть блокирующих игроков.

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Blockers are players on the opposing team whose job it is to block your spike from getting over the net. No matter how powerful you strike the ball, if you plow it right into a blocker, you probably won't be earning a point for your team. It's important to keep your eye on the ball, but you also have to learn to see blockers out of the corners of your eyes so you can avoid them at the net.  The best way to practice seeing blockers is to practice with opposing players. During your spiking practice, have teammates try to block your spikes. You can avoid blockers by correctly aiming your strikes out of their reach. Remember to snap your wrist during your follow through so that the ball has topspin; this will make it harder for blockers to successfully block the ball.


Научитесь вовремя распознавать признаки антисоциального личностного расстройства. Поймите, что проблема не в вас. Обратитесь за помощью к психологу. Со временем у вас появятся новые отношения — в них вам не стоит торопиться.

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You can learn from the experience and take these lessons on with you through your life. When you reflect on your experiences in the relationship, try to identify and diagnose behaviour that is indicative of an antisocial personality disorder. Sociopaths are generally unashamed of what they do and how they make you feel, and will sometimes happily admit to hurting people emotionally, physically or financially. They often blame the victim of this abuse, saying that he was just naive. If you can recognise these factors it will help you to spot them in the future. Some of the key signs of a sociopath are:  The person behaves in hurtful ways and expects you to act as if nothing happened. He manipulates people, directly or indirectly. He treats you very differently at different times for no reason. He is comfortable lying to get off the hook. He externalizes blame, not taking responsibility for his actions and their consequences. He sometimes seems to enjoy manipulating and hurting people. You will at some point ask yourself what you could have done differently and whether what happened is your fault. The more you learn about antisocial personality disorders the more you will understand that sociopaths are likely to feel no remorse about what they do, and may even take pleasure in manipulating you and hurting you.  Sociopaths can be very skillful manipulators. The way he acts is down to him, not to you. He may have been very charismatic and effective at faking emotions, such as guilt. While it may be hard for you to tell what he was doing, sociopaths are generally fully aware of the pain they are causing. This awareness separates sociopaths from people with other personality disorders. Narcissists, for example, may cause hurt, but they likely do so while trying to protect themselves. Consider getting professional help in overcoming your relationship with a sociopath. Find a therapist who understands sociopathic behaviour. You will want to talk to a counsellor who understands the psychiatric disorder and can help...


Научитесь водить машину Проводите свои собственные исследования, вместо того чтобы все время просить помощи других. Учитесь справляться по дому. Готовьте сами. Учитесь подводить баланс своего бюджета. Учитесь не зависеть от своего GPS-навигатора. Привыкайте делать все самостоятельно. Не торопитесь.

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or navigate public transportation. You'll never be fully independent if you don't learn to drive or how to get around on your own. How can you call yourself independent if you always depend on your boyfriend, best friend, or parents to drive you around? (This is assuming, of course, that you're old enough to drive). If you live in the suburbs and need a car to get around, take life by the horns and get a driver's license, and then work up to having your own car.  If you're in a big city, don't depend on walking everywhere if the weather is nice or waiting for a friend to give you a lift -- learn how the subway, bus system, or train system works. Depending on other people to get around will make you more likely to stay home or to wait around for other people to determine your fate. You should be able to do whatever you want to do -- whenever you want. Maybe you always call your dad for help with finances, or maybe you call your mom every five minutes when you're planning a big party or a wedding. Maybe you have a friend who is an expert in every possible thing and that's your go-to person whenever you run into trouble at work, with your car, or when you're trying to fix your TV. Make a habit of doing your own research before you call these people if you want to be more independent. It's great to have people to turn to, but the next time you pick up your phone, ask yourself: "Can I figure out this information on my own?" The answer will most likely be yes. Sure, it will take longer, but think about how much more rewarding it will feel. Are you tired of calling a plumber, repairman, painter, or even a trusted friend every time there's something wrong with your house? Learn to be more handy by watching useful videos, reading wikiHow, or reading Popular Mechanics. If you have a good friend who is a carpenter, ask for some carpentry lessons. Learning how to fix up your own space will make you save lots of money and feel like you don't have to wait around for others to make your life better. And hey, learning how to...


Научитесь всем ролям в команде. Включайтесь в игру. Общайтесь с товарищами по команде. Учитесь. Будьте эмоционально выносливы. Укрепляйте боевой дух команды.

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In order to become a better player, you need to learn to play from all the positions. From the net to the back line, you need to get experience all over the court, regardless of your height and your skill set. Even if you're particularly good at one position, play from all over. Have good sportsmanship. Go after every ball, even if you don't think that you can get it. Go for every ball like it's your last hit, giving it your all each and every time you're on the court. If you're in it 110%, everyone else will feel the pressure, too. Soon enough, your entire team will be firing on all cylinders. The game of volleyball relies on good communication and the best team on the court is usually the team talking the most. Call "got" or "mine" really loud to avoid confusion between you and your teammates. Yell whether the ball is in or out. If you see a tip coming let your team know. Your whole squad will benefit from just one person talking. Good volleyball players know that they always need to get better. Learning to take constructive criticism and suggestions for improvement is an important part of improving your play, whether you're on a volleyball team or playing informally with friends. If someone, a coach or a teammate, makes a suggestion, listen openly and try to integrate new ideas into your practice routine. Make it a goal to get better. If you hit a ball out or shank a pass, try to stay positive. Just move on and focus on the next serve. Volleyball is a mental sport and by getting down, you will greatly impact your game in a negative way. Stay focused and intent on winning. Find the zone and stay there. When your teammates see you playing with intensity and poise, it'll rub off on everyone and improve the team as a group.  Be alert, even if you are winning with a 10-point lead, the game could easily turn around with a good server. Focus on seeing a game through till the end and not changing your focus until the job is done. Be a good sportsperson. Know that even if you don't win, you can always play another...


Научитесь выбирать подходящий момент для юмора. Постарайтесь понять, что именно кажется смешным вашей девушке, и действуйте в этом направлении. Помните о том, что юмор должен быть легким. Смейтесь вместе с девушкой, а не над ней. Не думайте, что вам необходимо постоянно быть забавным.

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When it comes to being funny, timing is everything! This is especially true when it comes to the situation at hand. For example, if one of you knocks over a drink at a restaurant, that’s a great time to make a silly joke – it’ll lighten the mood. If she’s upset about something going on in her life, though, tread carefully.  If her pet just died or she failed a math test, trying to cheer her up with witty one-liners may fall flat or possibly upset her more. If you're going through something or just not feeling particularly funny that day, don't try to force it. Every girl is different, so try to adapt to her personality to make her laugh. Ask her simple questions to gather the intel you need. For example, you could say something like, “Did you watch Stephen Colbert last night?” If she says yes, she probably likes political satire! If she brings up a certain movie or television show, work with that type of humor. For example, if she mentions Portlandia or an episode of SNL, that gives you an idea of what she likes. Some girls love dark humor and sarcastic comebacks, so if you are certain she’s into that, go for it! In general, though, it’s better for everyone if you keep things light and fun. Being sarcastic or cynical right off the bat might come off as aggressive or weird. If you’re dropping gallows humor nonstop, she might eventually get tired of that vibe or feel that it’s just a bummer in general. Definitely avoid making sarcastic remarks aimed at her, especially if you don’t know her well. Laughter is infectious and enjoying a humorous situation together can help cement your bond or make her more attracted to you. However, make sure you're not laughing at her expense. If you're laughing and having a good time, you want her to be doing the same.  Mimicking her sense of humor is one way to laugh with her. If it's risqué, for example, use off-color humor, too. Keep it natural if you can: if your humor is naturally sunny and gentle, adopting a dark, sarcastic style could come across as forced. Only follow her...


Научитесь выбирать цвет губной помады, который подходит к цвету вашего лица.

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If you have no qualms about using bold color to make your lips look great, it's important to know how to choose the right shades to match your complexion. Every skin tone can be classified as warm, cool, or neutral. Learn more about your skin "temperature" to choose the right lipstick.  If your coloring looks best in earth tones, warm yellows and reds, and gold jewelry, your skin is warm. Choose lipstick with warm undertones, like browns, orange-reds, coral pinks, and creamy neutrals. If you tend to look best in jewel tones, navy blue, and silver jewelry, your skin is cool. Choose lipstick with cool undertones, like plums, cherry reds, lavender pinks, and pearly neutrals.


Научитесь выявлять тревожность по языку тела собаки. Выясните причину тревожного поведения собаки. Сведите к минимуму контакт с источником тревожности. Отвлеките собаку. Приласкайте собаку. Используйте антистрессовый жилет для собак. Включайте для собаки классическую музыку.

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Dog body language is complex and can often be misread.There is no universal sign of anxiety or fear to look for because every dog reacts differently. It is not unusual for one fearful dog to act aggressive and another to run away and hide. Both dogs want to be safe, but they process the situation differently. Most of the time, this will be obvious. Your dog is clearly afraid of thunder, a specific person, a loud sound, or a particular space. Put yourself in your dog’s place. You know little of the world, but you see something formidable. How would you react? Have empathy for your friend. Take your dog into another room if a particular person is making it anxious. Close the blinds and turn up the music to mask the sound of thunder or fireworks. If your dog wants to turn tail and hide in its safe space, perhaps its crate, cover it with a light blanket, to help muffle the frightening sound. Again, the method you choose to employ to calm your dog all depends on what it is afraid of.  You can create a safe space for your dog, by opening a door to a room away from the loud sounds or your can crate train it. In the latter case, your dog will come to find its crate to be the most comforting place of all. You want to give your dog something else to focus on — something “positive” and even productive. Does your dog have a favorite toy or chew stick? If so, present your dog with it to distract it from the negative stimuli. Turn a stressful situation into a playful one. Eventually, your dog will associate whatever is causing them stress initially with a fun experience and then later on they won’t be so affected by the negative stimuli (i.e. strangers, thunder, the vet, or other animals). Every dog is different. Every dog enjoys different types of petting. Some like soft gentle strokes, while others like hardy pats and squeezes. One of the most common petting strategies is the gentle sweep of the back. Place the palm of your hand on the top of your dog's head and slowly follow your dog's spine to its hips. Do this...


Научитесь говорить "нет". Не вовлекайтесь в зависимые отношения. Установите границы.

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Saying “no” is empowering and allows you to be in control of your life without trying to please other people. So why is it so hard to say no? Saying no takes some practice, so start noticing when you’re fearful to say no and practice saying “no” in the mirror to get more comfortable with those words. When saying no, make it clear that you are saying no to the request, not to the individual.  Don’t feel obligated to commit to something on the spot. Say, “Can I have a moment to think this decision over and get back to you?” If someone is being pushy, be just as resolute at saying no. Say, “I know you won’t give up easily, but I am not going to change my mind.” Know that people ask you for favors or to do projects because they believe in you. Always say “thank you for thinking of me”, even when you politely decline. You may continue to have this person in your life because there’s some benefit in it for you. This person may be a romantic partner whom you live with or share finances, or you may need that person to boost you up when you feel down. You may feel fearful of this person leaving you and have a fear of abandonment, even if you’re unhappy in the relationship.  Ask yourself what benefits you receive from the relationship, whether they be physical (companionship, monetary needs, sex), emotional (someone to talk to, a sense of belonging), and related to feeling dependent. Ask yourself, “Is this relationship fair to this person?  Is it fair to me?” If you have fears of abandonment, do some inner work and resolve the trauma of abandonment.  You can also Find a Therapist. You may need to discuss appropriate boundaries with this person. Decide what boundaries you want to enforce, and ask yourself how each boundary will benefit you and the relationship. Thinking of the benefits will help you commit to keeping the boundary and not feel guilty about enforcing it.  Affirm each boundary with positive statements. “Even though this person may be unhappy with this boundary, I have the right to decide how to spend my...


Научитесь говорить громко и отчетливо, если вы стеснительны. Позволяйте другим высказаться в первую очередь, если обычно вы разговорчивы. Будьте открыты к изучению нового. Ставьте перед собой достижимые цели и двигайтесь к ним. Подчеркивайте сильные стороны других людей. Научитесь преодолевать трудности.

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You can build your character by taking on more responsibility. It will help expand your knowledge base and give you a new perspective. Begin by looking at how you communicate with others. If you are typically afraid to speak up, make an effort to let your voice be heard.  Maybe you are on the music committee at your church. If you feel strongly that a piece of music should be used in an upcoming service, speak up and make your point clearly. At work, try to participate more in meetings. People will be responsive if you state your ideas clearly and confidently. You can also show leadership by showing restraint. If you are generally very talkative, try letting someone else be heard. Then you can think before you speak and thoughtfully respond.  If you generally set the agenda for the weekend, ask your partner if there are some specific things that they would like to do. It’s great to actively participate in class discussions. But you’ll learn something by listening to others, too. Being open-minded allows to to gain new knowledge and perspective. Each time you learn something new, you are building on your knowledge base and becoming a stronger person. Don't just be open to learning new things, seek out opportunities to do so. You could apply this at work. Say to your boss, “I’d love to learn more about the accounting side of our operation. Could I sit in on your meeting this afternoon?” Setting clear goals can help you define your priorities. You'll become a stronger person as you work towards making your goals a reality. Choose something that you want to work on and make that your focus. You can do this in your personal life as well as at work or school.  For example, maybe you set a goal of learning to speak Spanish. Identify the best way to make that happen and get to work. You could find a class to take at a community college or look for an online course. You could also purchase a product like Rosetta Stone. Make a schedule for how you will spend your time. Track your progress. Working towards clear goals...


Научитесь говорить нет. Научитесь правильно организовывать свое время. Ведите дневник. Попробуйте медитировать. Найдите себе монотонное хобби. Чаще занимайтесь спортом. Поговорите с друзьями. Окружите себя другими людьми.

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Sometimes, stress and too much emotion can simply come from stretching yourself too thin. Learn to say no to some of your commitments so you can fully commit to the other ones.  The best way to say "no" is to just keep it simple. That is, don't offer explanations, just say "No, I'm sorry, I can't do that." You don't have to justify why you don't have the time to commit to something.  You don't have to say no all the way. For instance, if someone asks you to bake cupcakes for a bake sale, you could say that you don't have the time to bake them, but you would be willing to buy some if that was acceptable. Don't let a list of tasks overwhelm you. Make a plan to get things done. Start with what's most important, and schedule time to get it done. Once you've started completing items on your list, you'll feel stress start to melt off. Writing in a journal about what you're feeling can be very cathartic. Over time, it can also help you learn what makes you upset, which can take some of the sting out of the situation. If you don't know where to begin, ask yourself what moments you enjoyed and what moments you didn't enjoy in your day. Look at what emotions contributed to each situation. Meditation can be as simple as learning to listen to your breathing. It's taking a step back from the world, taking your focus from your stress and relaxing your body. For instance, one type of meditation involves repeating a mantra over and over. A mantra is a short word or phrase that helps focus the mind, such as "om." However, your mantra can be whatever you want. Concentrate on letting your thoughts go, concentrating on repeating that phrase over and over. Hobbies such as knitting or even solving jigsaw puzzles help you step away from your emotions. They are like meditation in that way, helping you clear your mind. Exercise is a great way to manage stress. For one, you get lost in the motion, and it becomes a form of meditation, helping you forget what's wrong. In addition, it ups your endorphins, which make you feel better about...


Научитесь говорить “what’s up” по-растафариански. Научитесь рассказывать о своем месте рождения. Научитесь прощаться.

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In Rastafarian, you would greet a friend on the street by saying “Bredren, wa gwaan?” The other Rasta may respond with: “Bwai, ya done know seh mi deya gwaan easy." This means: “"I’m here just taking it easy." In Rastafarian, you would ask someone where they are from or where they were born by saying: “A weh ya baan?” The other Rasta may respond with: “Mi baan inna Kingston”, which translates to: “I was born in Kingston.” A Rastafarian will end a casual conversation with:  "Yeh man, lickle more, seen?" This translates to: “Ok see you later.” The other Rasta may then respond: "Lickle more."  This translates to: “For sure, see you later.” A conversation in Rastafarian may go something like this: "Bredrin, wa gwaan?" "Bwai, ya done know seh mi deya gwaan easy." "Yes I, a so it go still. Not 'n na gwaan, but we a keep di faith, nuh true?" "True. How de pickney dem stay?" "Bwai, dem aright." "Yeh man, lickle more, seen?" "Lickle more." The translation of this in English would be: "What 's up, man?" "Not much, just taking it easy." "Yeah, that 's how it is. Times are hard but we have to keep the faith, isn't that right?" "Yeah. How are your kids?" "They're alright." "Great, see you later." "See you later."


Научитесь двигаться в обратном направлении. Научитесь поворачивать. Попробуйте научиться вращению. Освойте последовательности.

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The very first "move" you will learn as a figure skater will almost always be how to move backwards. This is a lead in to many figure skating elements and is an important skill to learn and master. It takes coordination and practice but be patient: you'll get it. For the basics on how to move backwards, imagine reversing the motions of moving forward. With your weight on one foot, make a motion with your other foot like you're drawing a lemon in the ice, pushing yourself backwards and you round the curve of the "lemon". Making sharp turns, or even just the gentle turn of the skating rink, is an important skill for a figure skater. Another early skill you will learn is how to do slightly more complex ways of making turns than the simple way you probably learned on your own.There are two common methods for doing turns that you will learn early on:  Forward crossovers are used for making large turns and building up momentum for jumps. Essentially, you will make the same motions that you do to move forward, but your legs will cross each other, slowly turning you. You can also do this same move backwards, although you should start with the forward movement. The three turn is another method of turning, used for doing sharp turns and changes of direction. This is more complex but still very doable for a beginner. ry learning spins. There are many different kinds of spins in figure skating and several of them are not as hard as they look. You'll probably be ready to do spins after about a year's worth of mastering the other moves.  A basic spin is done by spinning in a circle in one place. A camel spin is done by spinning with one leg and your upper body parallel to the ice. There are some series of movements or tricks that are standard in figure skating. This is called footwork and usually consists of a set of turns, spins, and jumps. Different sequences have different names and you'll want to learn some of the most basic sequences. Examples include the mohawk and the waltz three turn.


Научитесь делать бизнес в индустрии моды. Поищите работу для модного дизайнера. Если вы начинаете свой собственный бизнес, вам понадобится умение работать с финансами. Будьте реалистом.

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Being a successful fashion designer not only requires talent and creativity, it also requires a sound knowledge of the business and marketing aspects of the fashion world. Keep yourself updated on the happenings in the fashion industry by regularly reading trade journals like Women's Wear Daily and Daily News Record.  Many fashion design programs include courses in marketing. Some programs/majors highlight marketing more than others, so be sure to do ample research on the coursework involved in the program you choose. If you've already undertaken a course but missed the marketing/financial side of things, consider doing short courses in these aspects of business. Learn beyond design. There is an entire supply chain involved in the fashion industry and you need to understand what each person's job is, so that you can see things from their perspective too, in order to make compromises, meet demands and understand where things get held up. Research what others do, such as buyers, merchandisers, pattern cutters, garment and fabric technologists, quality controllers, graders, sample machinists, sales people, PR and marketing people, fashion journalists, retailers, event organizers, fashion stylists and so forth. Know your customer. This skill is basic and essential and it's one a fashion designer must never lose sight of. Know how much your customers spend, what their lifestyles are, where they like to shop, how they like to shop and what they like and dislike. Know what are absolute needs and what are the things that only get bought when disposable incomes are less tight. If you have done marketing, you should have a solid understanding of how to work out customers' needs. Know your competitors. Always keep an eye on what other fashion designers in your area of interest are doing. At a minimum, keep up. Better still, surpass them while still meeting your customers' needs. Trade fairs are an excellent place to develop deeper understanding of how the fashion industry works and what will work for you in terms of...


Научитесь делать другие петли. Выбирайте простые приемы.

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When you feel comfortable and confident in your ability to crochet chains, you can start learning more advanced stitches.  Each time you practice a new stitch, you'll need to create a long foundation of chain stitches first. You'll need to work these new stitches into the loops of your chain. When learning a new stitch, try to create multiple rows using the new stitch. Continue creating rows of the same stitch until you become comfortable with the technique. After mastering the chain stitch and the slip stitch, the next stitches you should learn (in order) are:  The single crochet stitch The double crochet stitch The triple or treble crochet stitch After you've practiced your basic stitches, you can start using them to create simple projects like blankets and scarves.  Look for crochet patterns written for children since the instructions will be easier to understand. Check the stitches listed in the instructions before you begin. Make sure that you know how to create all of the required stitches.


Научитесь делать конспекты. Научитесь выделять главное. Пишите правильно Научитесь концентрироваться. Научитесь преуспевать. Ищите ответы в соответствующих разделах.

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. Still having trouble taking notes that help you later? Try the look, cover, write and check method, aiding your memory to take in the information you are learning. . Outlining can make any assignment easier by breaking it up into easy to understand chunks. Dealing with these pieces rather than trying to wrap your brain around the whole thing may help you excel. . If you want to get perfect points on an assignment you’re going to need to be sure it’s free of spelling and grammar mistakes. . . Doing well in school is about more than just getting A’s. Read about how to succeed in school as a whole. WikiHow offers help in all sorts of subjects, including tutorials in Math, a helping hand in Science, and advice for English. Find more general help in the Education and Communications Category.


Научитесь делать упражнения на глубокое дыхание. Попробуйте приемы самоосознавания. Ведите активный образ жизни. Спите регулярно. Пересмотрите свое питание.

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Deep, diaphragmatic breathing practiced daily can help you alleviate stress and anxiety. Plus, engaging in deep breathing during a panic attack can keep you grounded and help you to overcome the symptoms faster. Hyperventilating, or taking quick, short breaths, is common in a panic attack. Doing diaphragmatic breathing exercises can help you to manage the feeling until panic passes, and may even help prevent future attacks.  Sit upright in a comfortable chair. Place your hand on your belly. Take a long, slow breath for four counts in through your nose. You should feel your abdomen expanding. Hold the breath for two counts. Then, release the breath through your mouth for four counts. Notice your abdomen deflating beneath your hand. Perform this exercise twice a day for five to 10 minutes for greater stress relief. Mindfulness relates to the here and now, or the present moment. Frequently with anxiety, you are caught up in either the past or future. Mindfulness allows you to manage stress by emphasizing present-focused awareness. You can engage in mindful meditation, breathing, and other practices to combat anxiety.  Mindfulness meditation involves sitting in a quiet room and engaging in deep breathing. Meanwhile, you might consider all the sensations in the present moment: sight, sound, smells, touch, and taste. Whenever you notice your thought wandering to either the past or the future, return them to the present moment. Mindfulness breathing involves attempting to clear your mind of any thoughts but remaining focused on your breath. Practice deep breathing and as thoughts come into your mind, acknowledge, then repel them and continue to concentrate on your breath. In addition to being essential for long-term health and well-being, exercise is paramount when it comes to stress-relief. Because stress can make you more susceptible to experiencing a panic attack, lowering your stress and knowing how to deal with it in a healthy way may decrease your likelihood to suffer an attack. Exercise produces a positive...


Научитесь делать хороший массаж. Купите сексуальное белье. Иногда притворяйтесь кем-то еще. Порой заводите грязные разговоры. Используйте подходящее освещение. Обрабатывайте кожу эфирными маслами. Возьмите на себя главную роль в постели. Раздевайтесь медленно. Вспоминайте прошлый сексуальный опыт. Смотрите что-нибудь сексуальное. Демонстрируйте свою любовь даже на публике.

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Exchanging sensual touch with a partner is a great way for you both to feel sexy and confident. Teach yourself how to give great back rubs and foot massages, and let your partner reciprocate. Purchase lingerie, underwear, or sleepwear that make you feel attractive and desirable. Treat yourself to new colors and fabrics that boost your confidence and your sexiness. Consider throwing away your old, ratty undergarments once you buy new ones. While you should always be yourself, it can also be fun and sexy to role-play every now and again. Channel a confident, sexy person you have seen in movies or on television, and act like that person for a couple of hours. Exude their confidence and sex appeal. Inject a little spiciness into your sex life by talking dirty to your lover. Send him or her a sexy text message over your lunch hour, or try to seduce your partner while you cook dinner. Tell them the sexy things you want to do with them, and make them excited about the intimacy to come. Studies show that men and women feel sexier in dim lighting. Provide some options for dim mood lighting in your home. Try warm, soft lights instead of bright fluorescent bulbs. Install a dimmer bulb in your bedroom to give yourself mood lighting options. Consider using candlelight on special evenings. Essential oils provide a pleasant scent and also help your skin feel smooth and shiny. Massage yourself and your partner with scented oils so that you both feel sexy, confident, and attractive. Nothing is sexier than confidence. Initiate sex with your partner, and be very clear with your partner about what you want from your encounter. Give explicit directions, and speak in a confident and take-charge tone. See how your partner responds to your confidence. Don't treat the act of undressing seem like a boring routine. Make the act of undressing a sexy act by doing it slowly. Maintain eye contact with your partner throughout your undressing. When you are feeling particularly unsexy, try to remember a sexual encounter when you felt...


Научитесь держать кондитерский мешочек. Держите мешочек вертикально над кексом.

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You will be using one hand to hold the bag upright and squeeze out the frosting, placing it around the handful of frosting you just separated from the rest. Use your other hand to guide the bag. You can guide the bag by grasping the top of the nozzle and pushing it like a pencil, or by holding your first hand and helping it to move steadily and evenly. Some people find it easier to hold the bag with the dominant hand, while others prefer to use the non-dominant hand. Try out both methods to see which one feels more precise. The nozzle of the decorating tip should be between 1/4 inch (1.25 cm) and 1/2 inch (2.5 cm) above the surface you're decorating. You can try lifting or lowering it by tiny amounts to see which distance creates the most attractive design, but don't push it against the cupcake's surface. That will most likely create a smeared or sloppy looking design. If you are decorating a cupcake with a special shape, or the side of a cupcake, keep the bag at a 90º angle to the side it is decorating. The bag should be horizontal when decorating a vertical surface.


Научитесь жонглировать. Поиграйте в настольные игры. Поиграйте в карточные игры. Поиграйте в игру "Солитер". Поиграйте в игры на улице.

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Get three apples, pears, balls or anything that you can toss around. Once you mastered juggling three of them, try going onto four. Mix in new patterns by throwing from behind your back or under your leg. Board games can be a great way to bond with other people. People who are successful in games like  Chess and  Go are typically considered highly intelligent. Mastery of these games can be a useful skill. There is a huge market in new board games, so you can always find something new. A deck of cards can be turned to a nearly infinite number of games. Consider games like Slapjack, Crazy Eights, and Play or Pay. Don't forget classics like  Blackjack or  Poker. Solitaire is unique in that it is one of the few games that you can play by yourself. All you need is a deck of cards and an understanding of the  rules. Try hide and go seek, kick ball, jump rope, I-spy, or tag. Try shooting some hoops or tossing around a baseball. This can be a good way to make friends, get fit, and practice some skills that will be useful in gym.  If you are bored with your games, try something new. Consider adapting a game you play often. If you like hide and go seek, try to reverse it by having everyone search for one person. The person who catches him wins.  Try drawing with a piece of chalk. See what you come up with. Leave inspirational messages on the pavement.


Научитесь задавать общие вопросы. Выучите слова, использующиеся для обозначения отношений между людьми. Выучите фразы, используемые для обращений к людям. Выучите названия животных. Выучите названия частей тела. Научитесь описывать проблемы с организмом. Выучите сленг!

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Questions are an important part of everyday communication — they allow us to get information about the world around us. Learning the following question words will help you learn the details of every situation you find yourself in:  Who?: Quem? (Cang?) What?: O que? (Ooh kee?) When?: Quando? (Quan-doo?) Where?: Onde? (Own-djee?) Which?: Qual? (Quah-ooh?) Why?: Porquê? (Poohr-queh) Because: Porque (Poohr-queh) How much?: Quanto? (Kwan-toh) How much does this cost?: Quanto custa? (Kwan-toh coos-tah?) Use the words below to describe the various people in your own life and others':  Father: Pai (pa-ee) Mother: Mãe (ma-ee) — formal Mom/Mum: Mamãe (muh-ma-ee) — informal Man: Homem (O-men) Woman: Mulher (Mooh-lyehr) Friend: Amigo/a (Ah-mee-goh/gah) Girlfriend: Namorada (Nah-mooh-rah-dah) Boyfriend: Namorado (Nah-mooh-rah-dooh) In Portuguese, it's custom to call older people or people in positions of authority by their formal titles as a show of respect. While these formalities are usually dropped once two people become close friends, this can take some time, so as a rule of thumb, don't call people by their first names until invited.  Mister: Senhor (Sen-your) — this can also be used as a formal "you" Misses: Senhora (Sen-your-ah) — this can be used as a formal "you" for women Miss: Senhorita (Sen-your-ee-tah) — used for young women (usually unmarried) Lady / madam / ma'am: Dona (Do-nah) — a formal title for women Doctor: Dotour/a (Doo-tohr/-ah) — used for people with degrees beyond a bachelor's; not necessarily medical doctors. Professor: Professor/a (pro-fess-or/-ah) — used for people with a PhD; not necessarily college educators. Knowing animal names in Portuguese can be surprisingly useful, especially if you make a trip to the rainforests of Brazil or Angola. Below, you can find the words for some common animals you may see:  Dog: Cão (Cah-oohm) Dog (only in Brazil): Cachorro (Cah-sho-hoo) Cat: Gato (Gah-tooh) Bird: Pássaro (Pah-sah-row) Fish: Peixe (Pay-shay) Monkey: Macaco (Mah-cah-coh) Lizard: Lagarto...


Научитесь замечать признаки оборонительного поведения. Ласковый ежик. Ежик-исследователь. Ежик-тихоня. Ежик-ворчун.

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It is easy to tell if your hedgehog becomes scared, angry, or feels threatened. It is important that you take steps to calm your hedgehog when you see this behavior. Rock your hedgehog back and forth in your hands, stroke his quills, speak to him softly, or just leave him alone. Here are the signs you should look for:  Erect quills Huffing and hissing Aggressively biting Rolling into a ball Shaking A snuggler loves  to relax. He will enjoy cuddling and sleeping in your lap. These type of hedgehogs enjoy being handled and like a lot of interaction. This is the best type of hedgehog for a new hedgehog owner. Your hedgehog may be an explorer if he likes to roam around when you take him out of his cage. He does not like to be still and cuddle but prefers to explore and get into things. If your hedgehog has this type of personality, you may want to bond with him during play time.  Supervise the play, speak softly and reassuringly, and enjoy watching the hedgehog play. An explorer will like walking on your hands. Be sure to move one hand in front of the other as your hedgehog walks. Some hedgehogs are extremely shy. They are not very social, but will not curl up or hiss when you try to hold them. If your hedgehog is shy, he is very happy in his cage alone and does not require a lot of interaction. If your hedgehog prefers to be left alone in his cage, he may just be grumpy. When you do hold him, he is likely to ball up or hiss at you. Your hedgehog may change if you continue to be patient and try to bond with him.


Научитесь замечать признаки, предшествующие жестокому поведению. Бегите и найдите безопасное место. Используйте телефон, чтобы позвать на помощь. Выполняйте просьбы уполномоченных лиц. Не отказывайтесь от психотерапии или психологической консультации.

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Fathers who use alcohol or other drugs and have low impulse control are more likely to sexually abuse their children. Anger or stress, relationship problems, and domestic violence are all predictors of abuse against children.  If you notice things getting worse in your home, make sure you have your safety plan handy and you are ready to escape from the situation if you need to. You may be in immediate danger if your father is: currently threatening to harm you or abuse you, carrying a weapon (including heavy objects), chasing you with an intent to abuse you, or if you are currently being physically hurt or sexually abused. If you are currently in danger of being abused (physically or sexually), you need to get help immediately. If you don’t have access to a phone to call for help, get away from the abusive situation and find a safe place to go.  If you are at home, think of the best way to exit and use it. This could be through a window, door, or out the backyard. Good places to go include: a trusted neighbor’s house, a friend’s house, or a public place where phones are available. Do not hide in your bedroom, you could get stuck there and not be able to escape easily if something goes wrong. If you are in imminent danger or are currently being physically or sexually abused, call for help immediately. You can call your local emergency contact number (i.e. 911) or the police/law enforcement station.  Consider calling a Child Services Hotline. They are trained to deal with abuse. Be prepared to answer questions about when and how your father has abused you. You can also contact a mandated reporter (teacher, therapist). If you called the police or child services, they may arrive and interview you. Police, social workers, therapists or others may want to talk with you about the situation. They will most likely also speak to your legal guardian or guardians (parent or other person who is legally allowed to take care of you).  Be honest when asked questions about the abuse. Know that these people are trying to...


Научитесь замечать, когда пора полоть. Полоть сорняки нужно, когда почва сухая. Постарайтесь сильно не нагибаться. Движением сверху вниз срезайте тяпкой сорняки. Подрезайте стебли сорняков чуть ниже уровня почвы. Работайте осторожно, учитесь делать точные движения. Во время прополки часто меняйте положение рук.

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Hoeing weeds is an important part of managing flowerbeds, vegetable gardens, and fields. You should always hoe weeds at first sight. Waiting until the weeds take over your garden will make hoeing more difficult. The best time to hoe is when the soil in your field or garden is as dry as possible. This creates what some gardeners refer to as dust mulch, which can help prevent new weeds from germinating. Try hoeing your garden early in the morning, before you water the plants. Before you begin to hoe, stand tall. Pick up the hoe by its handle and stand it on the ground beside you. Take notice of your upright position. Try to maintain as close to an upright position as possible while you hoe. This will make the process easier on your back. Grab the hoe and make sweeping motions over the tops of weeds, much like you would do if using a broom to sweep a floor. Make broad, fluid sweeping motions to slice the tops off the weeds. You should aim to sweep your hoe just below the surface of the soil. This will result in cutting off the tops of the weeds at this level, which can prevent future weed growth. It is important that you are precise and cautious while hoeing weeds. An accidental sweep to the right might result in an accidental chop to your favorite flowers. Make sure the hoe passes easily and precisely between the rows of plants and does not disturb your flowers or crops. Hoeing weeds can be hard on your hands, arms, and back. Try to evenly distribute the labor on both sides of your body. You can easily do this by switching hands and arms frequently while hoeing. You can wear gloves while hoeing to protect your hands.


Научитесь здороваться. Выучите приветствия, связанные с временем дня. Научитесь спрашивать о том, как дела. Научитесь и сами отвечать на такой вопрос.

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” The perfect place to start greeting Portuguese is with greetings — learn these and you'll be able to say hello and goodbye to the Portuguese speakers you meet. Below are some of the most common words used for greetings:   Hello: Olá (oh-la) Hi or Hey: Oi (oy) — informal Goodbye: Adeus (ah-deuzh) Bye: Tchau (cha-oh) — informal Note that some of these words are marked with the label "informal." In Portuguese, it can be considered rude to use informal language with people you don't know, people who are older than you, and people in positions of authority. These aren't curse words — just words that aren't very dignified. A good rule of thumb is: don't use informal words with people you aren't close buddies with. Just like English, there are many different ways to greet people in Portuguese. These greetings allow you to remark on the time of day when you say hello:  Good morning: Bom dia (Boh-n dih-ahor Boh-n djih-ah in Brazil) — actually means "good day," but it´s used mostly before noon or before the noon meal. Good afternoon: Boa tarde (Boh-ah tahr-jia) — used after noon or after the midday meal until twilight. Good evening or good night: Boa noite (Boh-ah no-ee-tay) — used from twilight until the morning. Portuguese is no different than most other languages — after you say hello to someone, it's common to ask how they're doing. Use these easy phrases to ask about the people you meet:  How are you?: Como está? (Coh-moh esh-tah? or Coh-moh es-tah? in Brazil) How's it going?: Como vai? ("Coh-moh vye?" (rhymes with "eye")) — informal What's up? (Only in Brazil): E aí? (E-aye (pronounced as one syllable)) — informal Is all well?: Tudo bem? ("Too-doo beng?") — informal Once you ask someone how they're doing, odds are that, at the very least, they'll ask the same to you. Use these responses to tell people who you are and how you're doing:  Well / very well: Bem / muito bem (Baing / moo-ee-toh baing) Bad / very bad: Mal / muito mal (Mao / moo-ee-toh mao) More or less / so-so: Mais ou menos (Ma-eece oh meh-nos) My...


Научитесь играть на выбранном вами инструменте. Найдите музыкантов единомышленников. # Найдите гараж. Раздобудьте инструменты. Купите оборудование. Придумайте название! Расширяйте свои знания о рок мире.

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This is the first and foremost thing you need to do. Once you feel you have the confidence to move forward, then you move to the next step. This is most important if you want to have a chance to form a garage band that will stay together. Life expectancy of a garage band is 1 year. Many garage bands stay together for decades. This is because they all think the same way and as a band and a not individuals. Always think what is best for the band. One cannot have a garage band without one. If you have a garage, empty the cars out of it. If the cars are already out of it, empty out sporting equipment, and ten foot wide paintings. A basement might work as well, however it creates problems for the drummer and when lugging a 25 pound amplifier down 70-year old wooden steps. Besides, garages are so much cooler. Having rugs lying around will help reduce the bass vibrations going all over the place. Make sure there is electricity and some dim lighting for setting a depressing non-conformist mood. The most important part of creating a rock band. You need instruments to play, and although not always mandatory, you will greatly benefit by knowing how to play it, as explained in detail in step three. Necessary instruments are a drum set, Electric Guitar, and Bass. You may elaborate, adding another guitar, keyboard, organist, or solo singer. individual background singers are strongly unadvised, due to the high level of un-garageness. Although cheap instruments might look unattractive in the store, they're a bargain for your buck and add to the "grunge" appeal of your garage band. Stay away from fancy and "professional" equipment, as they also have a high level of un-garageness. For instance, buying a real Fender Strat could cost you up to $1200, what kind of Garage rocker would you be if you had that kind of money I ask you? Instead, go to a pawn shop and buy a $50 Strat rip-off missing a fret or two, and put some stickers on it. The same rule basically applies to gear (amps, mics, pedals, etc.) as to instruments. Do not...


Научитесь избегать повреждений. Осознайте преимущества хорошего здоровья. Будьте уверены в себе.

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Your skin is your body's largest organ. It only makes sense to try to protect it from harmful elements. For example, you should wear sunscreen every day. Make it part of your daily routine.  If you smoke, quit. Avoiding the harmful effects of cigarettes is a great way to prevent damage to your skin. Eat a healthy diet. Make sure to get plenty of vitamin-packed fruits and veggies. You should also drink plenty of water. Your skin is your body's first line of defense against infections. Breaks in your skin can allow harmful bacteria to get into your skin. Taking care of the skin can have an important impact on your overall health. Make sure to keep your skin hydrated and clean. Improving the health of your skin is also great for your mental health. Research shows that clear skin leads to greater confidence. When you feel better about yourself, you will naturally be more happy and relaxed. An increase in confidence can help you avoid symptoms of depression and anxiety.


Научитесь избегать того, что вызывает тошноту. Двигайтесь медленно. Побольше отдыхайте. Настройте ваш компьютер. Подышите свежим воздухом. Отвлекитесь. Носите с собой комплект для экстренных ситуаций. Обратитесь к врачу.

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It's not just the smell of food that can trigger your nausea, you need to watch out for non-food triggers as well. According to babycenter.com, "a warm or stuffy room, the smell of heavy perfume, a car ride, or even certain visual stimuli, like flickering lights, might trigger your nausea." Make a mental note every time your nausea is triggered, then you can make a conscious effort to avoid that trigger moving forward. Sudden movements can jolt your stomach and bring on a fresh wave of nausea, so try to move as slowly and carefully as possible. Take your time getting up in the morning - nibble a cracker while still lying down, move gently into a sitting position, then stay seated for a few minutes before standing up. Pace yourself throughout the day, don't overexert yourself.  Set your alarm clock a half hour earlier than usual to give yourself plenty of time in the mornings. Try putting a little stool or seat in the shower, so you can avoid feeling light-headed. Sometimes the easiest and simplest solution is just to stop and give your body a break for a while. Try lying down, closing your eyes, taking a few deep breaths, and just getting some rest. Many women find that sleep is a great way to escape morning sickness - and it might be just what your body needs!  If you already have a kids, bring a babysitter in, even if it's just for an hour or two, so you can catch up on some long overdue R&R. Having trouble nodding off during the day? Try wearing a sleep mask or putting on a pair of dark sunglasses to block out bright light. You may think that surfing the web will help take your mind off morning sickness, but the computer's bright screen and undetectable strobe effect may make you more nauseated. To combat that, try adjusting your screen to reduce eye strain.  Try changing the font size to make it bolder and larger, and change the desktop background to a soft pink or tan. You should also take short breaks from the computer as frequently as possible -- you can do this by getting up and moving around or...


Научитесь интерпретировать бета-коэффициент. Риск связан с доходностью. Бумаги с бета =1 будут двигаться в полном соответствии с рынком. Держите в инвестиционном портфеле бумаги как с большим, так и с малым значением бета для адекватной диверсификации. Как и большинство инструментов финансового анализа и прогнозирования, бета не может полностью предсказать будущую ситуацию на рынке.

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Beta is the risk, relative to the stock market as a whole, an investor assumes by owning a particular stock. That's why you need to compare the returns of a single stock against the returns of an index. The index is the benchmark against which the stock is judged. The risk of an index is fixed at 1. A beta of lower than 1 means that the stock is less risky than the index to which it's being compared. A beta of higher than 1 means the stock is more risky than the index to which it's being compared.  Take this example: Say that the beta of Gino's Germ Exterminator is calculated at .5. Compared to the S&P 500, the benchmark to which Gino's is being compared, it's half as risky. If the S&P moves down 10%, Gino's stock price will tend to fall only 5%. As another example, imagine that Frank's Funeral Service has a beta of 1.5 when compared to the S&P. If the S&P falls 10%, expect Frank's stock price to fall more than the S&P, or about 15%. High risk, high reward; low risk, low reward. A stock with a low beta won't lose as much as the S&P when it falls, but it won't gain as much as the S&P when it posts gains. On the other hand, a stock with a beta over 1 will lose more than the S&P when it falls but will also gain more than the S&P when it posts a gain.  For example, pretend Vermeer's Venom Extraction has a beta of .5. When the stock market jumps 30%, Vermeer's only gains 15%. But when the stock market sheds 30%, Vermeer's drops only 15%. If you make your beta calculations and find out the stock you're analyzing has a beta of 1, it won't be any more or less risky than the index you used as a benchmark. The market goes up 2%, your stock goes up 2%; the market goes down 8%, your stock goes down 8%. A good mix of high- and low-beta stocks will help you weather any dramatic downturns that the market happens to take. Of course, because low-beta stocks generally underperform the stock market as a whole during a bull market, a good mix of betas will also mean you won't experience the highest of the highs when times are...


Научитесь использовать время с пользой для себя. Будьте терпеливы Помните, что иногда отсутствие прогресса тоже полезно. Будьте благодарны за то, что у вас есть. Все время чем-нибудь занимайтесь. Будьте оптимистом.

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When the wait becomes unbearable, time can feel like an enemy. However, it is the best resource you have to make the wait worthwhile: manage it wisely and invest it in fruitful activities that can help you reach your goal.   Although we have no control over the passing of time, we can organize it. Sticking to a timetable, making short-term plans and setting deadlines can help you manage your time and turn it into your ally. Not all of your time should be devoted to reaching your goal. Wise time management also calls for taking breaks. If you don’t allow yourself some leisure time, you could become frustrated or drain all your energy for no reason. . Patience is an art that takes skills and practice. It means realizing that time is unpredictable and we don’t get what we want when we want it. , as well as coming to terms with the fact that some things can be changed while others can’t.  Impatience stems from a feeling of impotence, of not being able to change the way things are. Realizing that there are things you can act upon and that the direction that your life takes is first of all determined by your decisions is important to have a more active approach and feel you're still in the driver’s seat. For example, in order to find a job as a journalist you might send out thousands of resumes without much luck. However, focusing on other things you can do to achieve your goal, like writing as a volunteer for your college bulletin or attending workshops, can turn your wait into a time actively invested in useful activities and make it more tolerable. Devoting some time during the week to physical exercise and relaxation techniques can help you release stress and increase your level of patience. Not making progress can have its benefits. It is natural for some periods of time to be devoted to rest instead of activity. Recharging you batteries is necessary to get back in full shape.  Just like how we get what we want can be unpredictable, inactivity does not always happen according to our plans. For example, if you...


Научитесь использовать кликер. Наблюдайте за реакцией собаки на звук щелчка кликера.

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A clicker, which is available at your local pet store, is a small, handheld plastic device with a button or small metal tongue that you press down on to make a clicking noise. The key to using a clicker is to use it at the  exact  moment that your dog performs the expected behavior. The sound of a click should always be followed by some type of reward (eg, food, toys, verbal praise).  Keep in mind that the clicker is the signal that a reward is coming, rather than being the reward itself. With the clicker, your dog will learn two main things–the exact moment that he is doing the right thing, and that a treat always comes after the click. The clicker can be a much more precise method than verbal cues ("good" or "thanks") to communicate with your dog during a training session. This can help speed up the pace of training.  You could think of the clicker like the winning buzzer on a game show–the noise signals the exact moment that the correct behavior or action is being performed. Some dogs may be sensitive to the sound of the clicker. If your dog runs away when he hears the clicker, the sound is probably a little too harsh for him. To soften the sound, you could wrap a towel around the clicker. You could also use a different clicking device, such as a ballpoint pen, that would have a quieter clicking sound. If he continues to run away from the clicking noise, you will probably need to rely more on verbal cues to train him.


Научитесь использовать ключевые слова. Научитесь пользоваться Google Trends. Добавьте адрес своей фирмы в Google Maps, если у вас есть такая возможность.

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Keywords is Google's most powerful tool for website owners. It is a tool found within Google's AdSense website. For free, you're allowed to search and find what people are looking for most. For example, for your winery, search the term winery (applying any filters you think matter). Click on the Keyword ideas tab and it will tell you how often people are searching your term, what the competition is like, and suggest some alternatives that are also frequently searched. Look for the most popular keywords that are relevant to you and use them! Google Trends tells you specifically how interest changes in a topic over time. Search your term and look at the charts for months when you can expect a peak. Smart website owners will be able to guess why there's an increase and find a way to meet that need and set themselves apart. Businesses listed in Google Maps are displayed first when a user enters a regional search phrase. It's easy to add a listing; simply login to the Google account and fill out the online forms.


Научитесь как можно дольше смотреть другому человеку в глаза не моргая. Тренируйте способность фокусировать взгляд. Развивайте периферическое зрение.

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Look at yourself in a mirror and time how long you can maintain eye contact without blinking.  You can also have a staring contest with someone else to test your ability. Having full command over your eye movements will help you maintain steady eye contact with the other person during the hypnosis. Do this by looking at a close object, like a pen or pencil and then a distant object in the room.  Hold the pencil close to your face. Focus on the pencil. Move from focusing on the pencil to an object that is further away, like a picture on the wall or a doorknob. Return to focusing on the pencil. Then focus on the distant object. Continue practicing this to improve your focus flexibility. This is your ability to see objects and movements on either side of you without having to turn your head. To improve this ability:  Sit in a busy scene outside on a sidewalk. Or sit in front of a TV or computer screen that is playing a busy scene. Try to look at the busy scene with your head turned to one side. Then, look at the scene with your head turned to other other side. Try to see as much of the scene as possible on either side. Make sure you practice from the left and from the right.


Научитесь контролировать дыхание. Давайте себе прокашляться. Уменьшите количество слизи в легких. Занимайтесь физическими нагрузками. Соблюдайте здоровую диету

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If you suffer from respiratory ailments, there are a number of breathing positions and relaxation techniques that can be used to assist you when you find yourself feeling short of breath. Talk to your doctor or a qualified respiratory therapist about controlled breathing techniques to help you improve your lung function.  Sit upright. This can help increase the capacity of your lungs, which may be invaluable during times when you are short of breath.  Breathe in through the nose and out through pursed lips. This can help you find a slow, steady rhythm to regulate your breath.  Use your diaphragm to breathe. That means taking deeper, more substantial breaths, rather than the shallow breaths associated with the upper chest.  Using your diaphragm to breathe will also have the added benefit of activating the parasympathetic nervous system and relaxing you.  When you are short of breath you may feel very anxious. Relax your neck, shoulders, and upper torso while breathing. If at all possible, have a friend or relative stand behind you and gently rub your shoulders while you sit and breathe. Coughing is a side-effect that some people may experience in the weeks or months after giving up smoking. It may seem counter-intuitive, but coughing is actually good for your body once you've quit smoking. It helps clear irritants (including mucus) out of your lungs, which is often considered a sign that the lungs are healing. If your coughing persists for more than a month or is accompanied by any blood, call your doctor right away, as this may be a sign of a more serious respiratory condition. Many current and former smokers experience elevated levels of mucus in the lungs. To combat this, you may need to cough more frequently (unless it is painful to do so). You can also help combat mucus and airway irritation by using a humidifier in your home to moisturize the airways. You should also drink plenty of water to help keep your body hydrated each day. For some people with respiratory problems, exercise is exhausting and...


Научитесь контролировать и прекращать утреннюю тошноту.

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Morning sickness can be a difficult aspect of pregnancy, as the associated nausea and vomiting is both unpredictable and unpleasant. However, learning about ways to control it can help pregnant women better manage morning sickness for a more comfortable pregnancy.  Try eating smaller, more frequent snacks. Avoid anywhere there are extremes of odors, such as the butcher's, the perfume counter, the fish market, a smoky room, moldy areas, etc. Keep healthy nibbles with you at all times. A small bag of crackers is easy to carry in your purse, and many women find them to be helpful in minimizing nausea. Some women find it best to eat a piece of toast or similar bland item before getting out of bed in the morning. Keeping a box of saltines or other bland crackers by your bedside can be an easy way for you to have a soothing bite before getting up. Avoid processed foods and stick to healthy sources of food (protein, complex carbohydrates, lots of green and leafy veggies). Go to bed earlier; avoid stress. Ginger, lemon and lavender can help, in tea, aromatherapy or edible forms.