Определите, переездом в какую страну вы заинтересованы. Проведите отпуск в стране, чтобы вы могли прочувствовать ее, прежде чем называть ее домом. Узнайте о стране все, что только можно. Узнайте об иммиграционных законах и процедурах. Учтите языковый барьер. Если у вас есть дети, переезд за границу может стать более сложным.

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Unless you do not have a choice in the matter, such as with business relocation, the decision is yours to figure out where you see yourself living best. To the beautiful rose city of Toulouse in southwest France? To Berlin in Germany? To the beautiful Nordic country of Iceland? To Mexico? Venezuela? Spain? Russia? China? Perhaps even to an island like Hawaii or Tahiti?  Imagine living in that new country. Watch videos online to get a sense of what it like there, during all seasons of the year. Consider weather, pollution levels, ease of access to food, transport, and medical attention. List what things there are to do there by way of work and activities. Look online to find the stories of people who have already made this move. Ex-pats can be the best source of information; reading their experience will help you develop a wider sense of whether or not this is a sensible option or whether it is something that a majority find problems with. Give some credence to what they say, since they are experiencing it; however, also beware that individual experiences will vary considerably depending on the reasons for their move, their income levels, their job experiences, the area of the country they are living in, etc. Ask questions if the forums of the site permit. Will you be able to work in the new country? Is there a demand for your profession? What hoops will you have to jump through for employment? Is there a possibility of getting a job there before moving so that you can be reassured of earning? Few people can afford to take the chance of not having a job in a new country unless they are already wealthy enough to cover the length of stay there. Also, find out about social insurance and what tests you'll need to meet to be eligible—be aware that you may not be eligible for months or years, or maybe never. Guidebooks are a good source of information, but do not rely on them completely. Try avoiding the touristy areas of the country and visit places "off the beaten path," where you can interact with locals on a...


Определите, пересушена ли у вас кожа. Приложите холодный компресс. Смажьте гелем алоэ вера. Примите противовоспалительное обезболивающее средство.

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If you suspect you applied the wrong strength product, applied too much pressure, or used too many exfoliators at once, look for symptoms of over-exfoliated skin. These may include:  Redness Flaking Irritation Burning sensation Gently press a cool, clean washcloth on skin you have over-exfoliated. Hold on your skin for a few minutes or until your skin feels less irritated. Avoid rubbing the washcloth over your face, which can make irritation worse. Repeat doing this as necessary. Gently dab on a thin layer of aloe gel. This can soothe irritation and promote healing of areas you over-exfoliated. Keep the aloe gel in your refrigerator for added cooling and soothing benefits. Use a non-steroidal anti-inflammatory, or NSAID, medication if your over-exfoliated skin causes you pain. NSAIDs can ease your discomfort and may minimize any inflammation on your skin. Follow your doctor’s instructions or the dosing recommendations on the packaging. The most common over-the-counter NSAIDs you could use are:  Aspirin Ibuprofen (Advil, Motrin) Naproxen (Aleve, Naprosyn)


Определите, по каким правилам проводится турнир. Изучите методичку по стратегии игры в шашки, которая соответствует вашему уровню подготовки и правилам, по которым проводится турнир. Играйте с лучшими соперниками, которых только можете найти.

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Some tournaments are run using basic checkers rules, referred to as Go As You Please, GAYP, or freestyle. Others follow the 3-move rules, which limit players' options at the start of the game to a set of three move sequences. (The 3-move rules greatly reduce the possibility of a draw between skilled players.) More recent books will contain up-to-date strategic advances, but this is less important if you're a beginner. Browsing the checkers shelf at a library or bookstore can help you find a book that is helpful and fun to read. Playing against more experienced players who are willing to share their knowledge is a great way to improve your game. Whether that means entering tournaments or finding your local amateur expert, the better your opponents are, the more you'll learn.


Определите, поддерживает ли ваш принтер двустороннюю печать. Если вы не можете найти настройку двусторонней печати, то обратитесь к руководству пользователя. Измените настройки, в соответствии с указаниями, приведенными в руководстве пользователя к вашему принтеру. Проверьте, можете ли вы подключить к вашему компьютеру другой принтер, который поддерживает двустороннюю печать.

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The easiest way to check is to open a Microsoft Word document. Press "Print" and look for a box to check that specifies "double-sided," "2-sided" or "duplex" printing. Be sure to check the preferences or settings in the Print menu. Although duplex printing relies on the printer, larger corporate printers are more likely to support this type of printing, because it reduces waste and can be done quickly. Smaller, at-home ink jet printers are less likely to have the option. The index may indicate options for types of printing, or you can do an online search for "duplex" printing and your type of printer. On some printers, you may have to change the default setting to duplex printing, instead of choosing it each time your print. You can ask an IT person or a colleague from a different department to check whether their assigned printer does this.  Go through the steps in your "Application" folder or "My Computer" to add a device. Add the printer that supports 2-sided printing. If you can set your computer up with a copier or scanner that does 2-sided copies, it may also be able to print double-sided sheets from Microsoft Word.


Определите, поддерживает ли ваша система или программа эмодзи, так как эмодзи включает нестандартный набор символов. Для добавления картинки эмодзи в текст, выберите определенный символ (а не набор символов, как в смайликах).

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Emoji is a non-standard set of characters, and is not supported by all systems. Both you and your recipient must have emoji support in order for them to be seen by both sides.   iOS - All iOS devices running iOS 5 or later have emoji support built-in. The emoji keyboard may need to be enabled. Click here for instructions.  Android - Not all Android devices support emoji, though certain apps such as Hangouts and WhatsApp do regardless of device. To add emoji support to your Android device for all apps, click here.  OS X - OS X has built-in emoji support since OS X 10.7.   Windows 7 and earlier - Emoji support is based on the web browser, so make sure all of your browsers are updated to the latest version.  Windows 8 - Windows 8 includes a built-in emoji keyboard. To enable the keyboard, open Desktop mode, right-click on the taskbar, and select "Toolbars" → "Touch Keyboard". You'll see the keyboard icon appear next to the System Tray. Emoji symbols are added by selecting the specific symbol you want instead of typing a set of characters. The process for selecting the symbol differs depending on the system you're using.    iOS  - After enabling the emoji keyboard, tap the Smiley-face button when the keyboard is up to open the Emoji keyboard. If you have more than one language installed, the button will be a Globe instead of a Smiley-face. Scroll through the options and tap the one you want to add.  Android - The exact method for opening the emoji menu depends on the version of Android you are running and the keyboard you are using. Usually you can tap the Smiley-face button, though you may have to press and hold a button to make it appear instead. Scroll through the options and tap the one you want to add.  OS X - In 10.9 and 10.10, you can press ⌘ Cmd+Ctrl+Space to open the emoji selection window. In 10.7 and 10.8, click the Edit menu in the program you are using and select "Special Characters". Click the Gear icon and select "Customize list". Check the emoji box to allow emoji characters to be selectable. ...


Определите, поддерживает ли ваша стереосистема устанавливаемые колонки, так как мощность колонок может превышать максимальную мощность стереосистемы (особенно если вы устанавливаете дополнительные динамики или меняете старые на более мощные). Убедитесь, что вы сможете установить колонки в существующие отверстия; в противном случае может потребоваться модификация панелей салона или установка монтажных кронштейнов. Возьмите необходимые инструменты, набор которых зависит от модели автомобиля и от расположения колонок. Отключите аккумулятор, так как вы обираетесь работать с электропроводкой. В этой статье невозможно описать установку различных моделей колонок, поэтому всегда читайте документацию, прилагаемую к колонкам, или найдите инструкцию на веб-сайте производителя колонок. Снимите решетку динамика. Извлеките старый динамик, выкрутив фиксирующие его винты. Вырежьте отверстия (при необходимости). Подключите новую колонку. Протестируйте динамик, подключив аккумулятор автомобиля. Установите колонки.

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Speakers draw power, and some stereos may not be able to handle too much extra draw. Refer to your stereo's documentation when installing new speakers, especially if you are adding additional speakers or replacing existing speakers with high-power replacements. Some speakers are designed to fit into existing speaker locations, while other will require modifications such as cutting away the panel or installing mounting brackets. Take all of this into consideration when choosing speakers to install. The tools you need will vary wildly from car to car. The location of the speaker you are installing will also have an impact on the tools you need. In general, however, you will probably need the following:  A variety of screwdrivers. Phillips, flat head, offset, and more. Torx driver Drill and bits Allen wrenches Wire cutter/stripper Soldering iron Crimping tool Panel removal tool Electrical tape Before working on anything electrical in your car, it is always recommended that you disconnect the power. Locate your battery and find the appropriate socket wrench that fits the lug on the battery terminals. Disconnect negative (black) terminal and move the cable gently to the side. See this guide for detailed instructions on disconnecting a car battery. There are too many different possibilities to be covered effectively in this guide. For specific instructions for your speakers, refer to the included documentation or look up the manual on the manufacturer's website. Always defer to the manufacturer's instructions. These can usually be pried off, though there may be screws to remove. If you are doing this on the front of the dash under the windshield, you may need an offset screwdriver. Speakers are usually screwed into the panel, so remove all the screws before trying to pull the speaker out. Take care not to rip out the wiring harness that is usually present. The speaker may be glued to the enclosure, so you may have to pry it off. Unclip the speaker from the wiring harness after removing it from the panel. You will...


Определите, подходит ли ваш климат для разведения улиток на открытых участках. Соорудите загон. Решите, нужна ли вашему загону крыша. Наполните загон почвой. Высадите в загоне растения. Поставьте в загон небольшую емкость для дождевой воды.

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Most snails prefer warmth and humidity - about 25-30 degrees C (or 77-86 degrees F) and 80-95% humidity.  Research the breed of snail you are planning to raise to determine whether an extensive system is an option for you or not.  Also consider wind as a factor in snail growth. Wind causes snails to dry out, so you should situate your snailery in a sheltered location if possible. Fine chicken wire mesh works well, because snails don’t like to crawl on it. Concrete blocks and bricks are also a good option.  Dig the fence in at least 20 cm to prevent snails from burrowing under and escaping. It only needs to be a few inches tall if there’s no roof. If there is a roof, you’ll need to build the pen at least as tall as the potential height of the largest plants in the enclosure. A roof can offer shade and protection from the elements, but it’s an expensive option.  If you have constructed your snailery out of a material that snails can climb, a roof is necessary to keep them in.   Fine wire mesh is a good option for a roof.  You can cover it with thin cloth for added protection. If you do add a roof, you will need a way to access your snails. If you are using wire mesh, attach the roof with twists of wire so that you can loosen them and get into the pen whenever you need to. Be sure that the soil is very loose. Snails lay their eggs in the soil, so it’s important for them to be able to dig into it easily.  Avoid  very sandy soil (it doesn’t hold water well) heavy, clay-like soil highly acidic soil (it can damage their shells) Shrubs and small trees will offer food and shelter. Plants that work particularly well are sweet potatoes, pumpkins, and leafy vegetables.  You might also consider planting small trees outside of the enclosure as well.  This will help protect them from wind, sun, and rain. Let it collect rainwater, since tap water often contains chemicals such as chlorine, which isn't good for snails. Use something shallow (like a jar lid) so that your snails don’t topple in and drown. If the water starts to...


Определите, подходит ли для этого данный метод. Найдите необходимые финансовые показатели. Найдите подходящий коэффициент. Рассчитайте стоимость, используя для этого коэффициент.

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The most appropriate method for valuing small businesses is the multiplier method. This method uses an income figure, such as gross sales, gross sales and inventory, or net profit, and multiplies it by an appropriate coefficient to arrive at a value for the business. This type of estimate is best used as a very rough, preliminary valuation method because it ignores many important factors in determining the actual value of a company. Generally, valuing a company using the multiplier method requires annual sales (or revenues). Having a sense of the company's total asset value (including the value of all its current inventory and other holdings) and profit margins can also help in value estimation.  These values are typically available on a publicly-traded company's financial statements. However, for a private company, you will need permission to access this information. Sales or revenues, along with commissions and inventory expenses if there are any, are reported on a company's income statement. The coefficient used will vary based on the industry, the market conditions, and any special concerns within the business. This number is somewhat arbitrary in nature, but a good figure to use can be obtained from your trade association or from a business appraiser. A good example is BizStat's valuation "rules of thumb." The source of the coefficient will also specify the appropriate financial figures to use in your calculation. For example, total annual earnings (net income) is the common starting point. Once you find the financial figures needed and the appropriate coefficients, simply multiply the numbers to find a rough value for the company. Again, keep in mind that this is a very rough estimation of market value. For example, imagine that the appropriate multiplier for mid-sized accounting firms is estimated at 1.5 * annual revenues. If Anderson Enterprises' total revenues this year are $1,400,000, then the multiplier method yields a business value of (1.5 * 1,400,000) or $2,100,000.


Определите, подходит ли для этого данный метод. Найдите сопоставимые компании. Выведите среднее значение суммы продаж.

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This valuation method works well if a company is privately held or if the market capitalization figure is deemed unrealistic for any reason. To estimate a company's value, look at the sales prices for comparable businesses.  Market capitalization may be deemed unrealistic if a company's value is mostly held in intangible assets and investor overconfidence or speculation drives the price up way beyond reasonable limits.  This method has several shortcomings. First, it may be difficult to find enough data, as sales of comparable businesses may be very infrequent. Also, this valuation method does not account for significant differences between business sales, such as whether the company was sold under duress. However, if you are trying to find the market value of a private company, your options are limited, and comparison is a simple way to get a rough estimate. There is some discretion involved in choosing which businesses are comparable. Ideally, the companies considered should be in the same industry, be roughly the same size, and have similar sales and profits to the company you want to value. In addition, the sales (of comparable companies) should be recent so that they reflect more or less up-to-date market conditions. If you are determining the market value of a private company, you can use publicly-traded companies of the same industry and size for comparison. This is easier because you can find their market value by using the market capitalization method in a few minutes by searching online. After finding recent sales of comparable businesses or valuations of similar, publicly-traded companies, average together all the sale prices. This average value can be used as the beginning of an estimate of the market value of the company in question.  For example, imagine that 3 recent mid-sized telecommunications companies sold for $900,000, $1,100,000, and $750,000. Averaging these 3 sale prices together yields $916,000. This might seem to indicate that Anderson Enterprises' market capitalization of $1,300,000...


Определите, подходит ли расчет рыночной капитализации для оценки рыночной стоимости компании. Определите текущую рыночную стоимость акций. Найдите количество размещенных акций. Чтобы определить рыночную капитализацию, вы должны умножить количество размещенных акций на текущую их стоимость.

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The most reliable and straightforward way to determine a company's market value is to calculate what is called its market capitalization, which represents the total value of all shares outstanding. The market capitalization is defined as a company's stock value multiplied by its total number of shares outstanding. It is used a measure of a company's overall size.   Note that this method only works for publicly traded companies, where share values can be easily determined. A disadvantage of this method is that it subjects the company's value to the fluctuations of the market. If the stock market declines due to an external factor, the company's market capitalization will fall even if its financial health has not changed. Market capitalization, because it relies on investor confidence, is a potentially volatile and unreliable measure of a company's true value. Many factors go into to determining the price of a share of stock, and thus a company's market capitalization, so it's best to take this figure with a grain of salt. That said, any potential buyer for a company might have similar expectations to the market and place similar value on the company's potential earnings. The share price of the company is publicly available on many websites, including Bloomberg, Yahoo! Finance, and Google Finance, among others. Try searching the company's name followed by "stock" or the stock's symbol (if you know it) on a search engine to find this information. The stock value that you'll want to use for this calculation is the current market value, which is usually displayed prominently on the stock report page on any of the major financial websites. Next, you'll have to figure out how many shares of the company's stock are outstanding. This represents how many shares the company are held by all shareholders, including both insiders, like employees and board members, and external investors like banks and individuals. This information can be found either on the same website as the stock price or on the company's balance sheet...


Определите, подходит ли хайлайтер вашему типу кожи. Выберите жидкий хайлайтер, чтобы придать коже мягкий естественный блеск. Купите хайлайтер в виде порошка, если хотите получить более длительный эффект. Купите золотой или бронзовый хайлайтер для смуглой и темной кожи. Попробуйте розовый или перламутровый хайлайтер для светлой кожи.

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Illuminator is great for making skin appear brighter, but it can be unflattering on certain skin types. If you have large pores, scarring, or fine lines, the look of them can be exacerbated by illuminator. Hyperpigmentation can also be made more apparent by illuminator unless you know how to cover it with concealer. Although these skin types aren't ideal for illuminator, anyone can make illuminator work for them with the right makeup application.  You can go to a makeup artist to teach you the best makeup application for your skin type. You can also search YouTube videos for makeup tutorials. Liquid illuminator is ideal for a day-to-day look because it gives a softer glow. It is also a good choice because it can be mixed in with your foundation for a mild, yet summery glow.Plus, it is better for dry skin. Powder illuminator is usually long-lasting and more dramatic. A powder is ideal for evening and wedding looks. You can also combine the powder with a liquid illuminator for a very bright shine. Gold, rose gold, and bronze shades of illuminator bring out the radiant warmth in darker skin tones. Experiment with any of these shades to see what looks most natural on your skin. A frosty or silver illuminator could work, but there is a risk of it bringing out gray tones in the skin. A pearly or opalescent shade of illuminator is great for fair skin tones because it brings out the skin's natural radiance. If you apply enough of the illuminator, it will look like a sun beam is bouncing off of your cheek. Try a light pink illuminator if you're looking for a warmer glow.


Определите, понижен ли у вас уровень кортизола. Обсудите с врачом возможность гормональной терапии. Снизьте уровень стресса Уделяйте достаточно времени сну. Попробуйте принимать пищевые добавки с солодкой. Поддерживайте нормальный уровень гормонов щитовидной железы. Соблюдайте здоровую диету.

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Cortisol is the hormone that helps us to manage stress. This hormone level should increase in situations where you are under physical or emotional stress, such as strenuous activity, infection, or injury. Have a doctor test the amount of the hormone in your blood to reveal your level. Cortisol can also be detected in your saliva, so your doctor might want to perform a series of saliva tests at different intervals.  Symptoms of low cortisol levels are chronic fatigue, muscle weakness, loss of appetite, weight loss, low blood pressure leading to dizziness and fainting, hypoglycemia, increase in anxiety, severe PMS, and inability to cope with stress. If you are diagnosed with low cortisol (in severe cases, called "adrenal fatigue"), your doctor may recommend cortisol hormone therapy. This involved taking prescription "bioidentical" cortisol. This hormone can be very beneficial for individuals suffering from adrenal fatigue, however taking bioidentical cortisol may further interfere with your body's nature cortisol production. Discuss these details with your doctor, and decide if prescription hormone therapy is right for you. . Cortisol production dramatically increases during stressful situations. Repeated bursts of cortisol may cause your adrenal glands to become fatigued. A stress-free body will allow cortisol to gradually increase in your system, instead of being produced all at once in high-pressure situations.  Try things like blog writing, journal writing, yoga, or meditation to reduce your stress. Spend more time with family and friends instead of being alone. Whenever you feel your stress-level rising, stop and take a few deep breaths. Cortisol production is highest during deep sleep. As a result, you need to be getting between six to eight hours of uninterrupted sleep per night to naturally maintain adequate cortisol levels.  Try to go to bed at the same time every night. If your sleep cycle is regular, your adrenal glands will adapt to secrete the hormone at a particular time. Irregular sleep will make...


Определите, пригоден ли фильтр для чистки. Выключите кондиционер. Доберитесь до фильтра.

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Some air conditioners have filters that can be cleaned.  But other types of air conditioners have filters that are meant to be disposed of after a given amount of time.  Consult your air conditioner’s instruction manual to determine whether cleaning your air conditioner’s filter is an option. You should never clean your air conditioner’s filter with the air conditioner on.  This will cause a rush of unfiltered air into your residence and cause your air conditioner’s evaporator coils and other internal parts to collect dirt and particulate matter. Do not use your air conditioner until you’ve replaced the filter. On large central air conditioning units, you should be able to locate your filter by looking along the return duct’s length.  You might need to unscrew a few screws to access it.  In small window-mounted air conditioning units, you’ll have to pop the front face of air conditioner off with a putty knife.  In wall-mounted air conditioners, you might have to slide the front panel off in order to access the filter. Consult manufacturer directions for more information on how to access your air conditioner’s filter.


Определите, работает ли ваш совместимый с тарифным планом «Straight Talk» телефон в сети CDMA или GSM. Сходите в Walmart, чтобы купить пакет активации тарифа «Straight Talk». Альтернативой является покупка SIM-карты «Straight Talk» на сайте TracFone.

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This will depend upon both the model of phone and your wireless provider.  Phones that work on the CDMA network have a letter “C” in the model number. Phones that work on the GSM network have a letter “G” in the model number. You can activate the service faster if you purchase the SIM card and plan card together. Walmart is the official provider of the activation pack.  If you find a Straight Talk activation pack at another store, such as eBay, it is a resale product. Some phone models, such as the iPhone 4 and 4S require a micro SIM, rather than a regular SIM. Go to http://www.straighttalk.com/wps/portal/home/shop and select “SIM Cards” from the drop down list. Follow the prompts to buy your CDMA or GSM SIM card for approximately $15. You can choose to purchase a service plan card that will also be shipped to you, or you can wait and choose a plan on the website, when you activate your plan.


Определите, с каким конкретно типом людей вы бы хотели познакомиться, и на основе этого выберите подходящий вебсайт или приложение. Определите для себя, каким количеством информации вы готовы делиться. Подумайте, какой уровень близости с новым знакомым для вас приемлем.

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Since most of the relevant websites and online applications will cater to different types of meet-ups, it's important to know from the get-go who you're looking to meet. For example, while eHarmony and Tinder are both great for meeting potential romantic partners, eHarmony is often frequented by individuals interested in serious, monogamous relationships, and Tinder is mostly populated by individuals interested in hook-ups. Websites greatly differ in the amount of information they ask of you and the publicity of that information. Online forums for shared interests, such as GradCafe or Heaven Games, are often open to the entire internet, but demand little information of you. Some social profile sites, such as Facebook, demand a lot of personal information, but then permit you to restrict your privacy as far as you desire. Websites also greatly differ in the amount of intimacy their participants expect to share. Online dating websites and applications are often designed with the ultimate aim of meeting people in person. Specialized forums, on the other hand, are designed to facilitate interactions with many different people for the purpose of sharing information, and are often unlikely to lead to either personal relationships or meet-ups in real life. Note that websites and applications that do not select or filter for your specific location make it harder to meet any of your online conversants in person. Practically, your fellow wine-lover a continent apart will not be able to fly in to grab a drink with you.


Определите, сесть ли Грин-карта, заполнив визовый бюллетень ДШ. Если иностранный гражданин находится в настоящее время в Соединенных Штатах в силу иммиграционного статуса, подайте «изменение статуса» в Службе Гражданства и Иммиграции через форму I-485. Если иностранный гражданин не присутствует в Соединенных Штатах, он может пойти на прием в посольство или консульство США за рубежом и получить иммиграционную визу.

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Whether a green card is available is determined by 1) the date the labor certification was filed (known as the “Priority Date”); 2) the occupation’s “Preference Category”; and 3) the foreign national’s country of nationality. If the priority date is current for the foreign national’s preference category and country of nationality (marked by a “c”), or the priority date is after the date listed on the visa bulletin, the foreign national may apply for a green card.  A job that requires a Master’s degree or a Bachelor’s degree plus five years of experience will place the foreign national in the EB-2 preference category. All other jobs with lesser requirements will place the foreign national in the EB-3 preference category. The DOS visa bulletin is found here and is updated each month. Additionally, submit these documents or pass these requirement for continued eligibility:  Apply for a work authorization and advance parole document.  Having Form I-485 pending allows the foreign national to file Form I-765 and Form I-131, respectively. Obtain a medical exam by a civil surgeon approved by USCIS.  A list of civil surgeons can be found here. Include a check for the government filing fee of $1,070 Include a copy of your passport, visa, I-94 card, and any USCIS approval notices.  Also include a copy of your birth certificate. You may apply for a green card for your spouse and children under age 21.  To do so, file a form each for your spouse and children under age 21 with their supporting documents.  Include a copy of your marriage certificate. You will be allowed to enter the US with that visa and then will be mailed your green card a few weeks later.  Send original documents to the National Visa Center.  A list of required documents will be mailed to the applicant with instructions. File Form DS-260 online.  This form and its instructions can be accessed here.


Определите, сколько в сумме вы должны. Поставьте в приоритет кредиты с высокими процентами. Сразу переходите от выплаты одного кредита к другому.

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To understand how best to pay down your debt, you first need to understand how much you owe. Add together all your debts, including credit cards, short-term loans, student loans, and any mortgages or auto financing you have in your name. Look at your total debt numbers to help you understand how much you owe and how long it will realistically take to pay it off. Debts like credit cards tend to have higher interest rates than things like student loans. The longer you carry a balance on high-interest debts, the more you ultimately pay. Prioritize paying down your highest-interest debts first, making minimum payments on other debts and putting extra money into your top debt priorities.  If you have a short-term loan (a car loan, for example), pay that down, too, as quickly as possible. Such loans can become very expensive if not paid off in full and on time. When you pay off a credit card balance, don’t roll that payment amount back into your discretionary funds. Instead, roll the amount you were paying into your next debt.   If, for example, you finish paying off a credit card, take the amount you were putting toward that card and add it to the minimum payment you've been making on another card or a student loan. The point is that you want to eliminate all recurring, long- and short-term debt as soon as possible so that you can live interest-free.


Определите, сколько времени вы сможете посвятить празднованию. Рассмотрите вариант проведения дня рождения вне дома. Выясните, нет ли специальных предложений для именинников. Решите, какой подарок вы хотите получить в день рождения Сделайте последние приготовления в день перед праздником.

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Hardly anyone likes having to work on their birthday (even if you have an awesome job and great coworkers), but as adults most of us have to respond to the alarm and trudge off to work even on our birthdays. As you prepare for your birthday celebration, take a look at the day's calendar to see how much time you can carve out for yourself.  You may have to spend most of your special day at work, but check your calendar to see if you can head out a bit earlier to hit your favorite bakery or take a little extra time lingering over your breakfast at home. Of course, if you'd rather get every last bit of shut-eye that you can in the morning—especially on your birthday morning, check to see if you can afford to take a longer lunch or possibly take off from work a bit earlier than normal.  If you have vacation or personal days available, consider using them on this special day. If you're able to, getting out of town for a solo birthday celebration is a fantastic way to treat yourself, go exactly where you want to go, and get some precious downtime. Traveling by yourself means you won't have to worry about coordinating your schedule with anyone else, nor will you have to make compromises. If you've always wanted to laze around on a sunny beach, but your normal travel companions prefer to tough it out in the woods, now is your chance to go where you want and do exactly what you want.  If at all possible, try to make travel plans a few weeks in advance in order to get the best deals. This will include making decisions about transportation,making hotel reservations, and packing for your trip. It's always fun to return to a favorite place, but don't rule out going somewhere entirely new. You may not still think it's cool to have a bunch of awkward servers sing you happy birthday (or maybe you do—nothing wrong with that!), but that doesn't mean that there aren't still tons of special deals available for you to take advantage of on your birthday. It used to be the case that all you'd have to do to get a free dessert or...


Определите, сколько вы готовы потратить на новые ножи. Подумайте, для чего вам нужен нож. Определите, купите ли вы отдельные ножи или набор. Подумайте, какой тип ножа вам нужен. Подумайте, какое лезвие вам нужно. Определите, хотите ли вы приобрести цельный кованный нож, пластинчатый нож (с накладным способом монтажа ручки) или нож с клепаной ручкой. Подумайте, какую рукоятку вы хотите.

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This is one of the biggest purchasing decisions you'll make and having one in mind early can really make shopping easier. Your kitchen knife budget should be based on your kitchen needs, not what some celebrity chef recommends. Don't feel limited by a small budget. Quality knives come in a wide range of brands and styles. What knives do you currently use every day? If you're having trouble determining what you need, try writing down a list of things you use knives for on a regular basis. For example, slicing bread or tomatoes, coring fruit, filleting fish, etc. Use the list to decide what knives are right for those jobs. While there are pros and cons of each, you need to primarily use your budget and knife needs to decide.  If you only use a few knives on a regular basis or have a limited budget, buying knives individually will save you money and give you more control over quality. You'll also save space from not having to store knives that you never use. If your budget allows and you need a variety of knives, buying a set makes sense. Most knife sets include a utility knife, bread knife, carving knife, paring knife and chef knife. Some knife sets also come with a storage block and a steel for sharpening the knives. If you don't know what kinds you need, refer to the list you made in step two. Compare the tasks to the knives listed below.  Serrated - use for slicing things like bread, tomatoes, cake layers, and sandwiches. You'll want to choose a long knife to ensure that it can easily cut through a loaf of bread or cake.  Bread - similar to a serrated knife, but is slightly curved to allow a rocking motion for cutting through crust. Paring - a small knife for small tasks, such as coring, trimming, and peeling vegetables and fruit.  Chef - chances are most of the things on your list can be accomplished with this larger knife. Dicing vegetables, cutting meat, and chopping herbs are just a few examples of this knife's uses. Santoku - an increasingly popular knife with hollowed-out indentations on the blade used...


Определите, сколько вы можете потратить, и составьте список гостей. Определитесь с дресс-кодом. Сделайте или купите уже готовые приглашения. Расскажите гостям об особых требованиях. Выберите подходящую скатерть и украшения для стола. У вас должно быть достаточно чая и соответствующих добавок. Держите другие напитки под рукой. Решите, какие виды еды вы будете подавать. Приготовьте традиционные сэндвичи к чаю. Расставьте еду.

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A Tea Party does not have to be expensive or large to be memorable. Figure out how many people you can host in your home, and decide on how much you want to spend. Even if you're not concerned about money, having an amount in mind helps prevent you spending more than you would like. Tea parties are generally smaller events than dinner parties. Aim for a total party of four to eight people depending on space. Even for casual tea parties, some hosts encourage their guests to dress up in semi-formal or mock-Victorian clothing to add to the atmosphere, but usually accept guests in any attire. If you are planning a formal affair and wish to follow traditional dress etiquette, request semi-formal summer dress. This typically means bright colored dresses and hats for women, and slacks, button-down shirt, and blazer or suit jacket for men. You may use store-bought cards, make your own, or simply phone your guests for less formal events. If your guests are close friends or live nearby, consider delivering a small bouquet of garden flowers with the party details attached. Gives guests at least a week of notice if possible. You may want to delay sending out invitations until you plan the menu and see how much everything will cost. This allows you to reduce the number of guests if you need to save money on refreshments. As the host, it is up to you whether to allow smoking, pets, or young children. Communicate your decisions clearly on the invitation. Let your guests know whether to expect a full meal or light refreshments. If you are not sure what food to provide, advice is provided below. Keep in mind that some guests may be allergic to pets or bothered by smoke. You may wish to designate another room to keep pets in, and ask smokers to step outside. If you have a nice tablecloth and tea service, plan on using them. Three-tiered cake stands are traditional, but not mandatory. Small plates and teacups with floral patterns produce a good atmosphere, but don't feel that the teacups have to match unless you are...


Определите, сколько лет вашему оборудованию. Выключите маршрутизатор и модем на несколько минут. Обновите прошивку маршрутизатора. Переставьте маршрутизатор. Перезагрузите все устройства, подключенные к интернету. Воспользуйтесь усильтелем беспроводного сигнала. Купите новый маршрутизатор

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Routers, modems, computers, smartphones, and tablets all suffer a certain amount of depreciation after a few years. If one or more of these items is exceptionally older—four or more years, to be precise—you will invariably encounter some Internet problems.  Unfortunately, the best solution to old technology is purchasing new technology. Another situation in which you'll notice problems is if you recently installed a brand-new operating system on an old computer or mobile platform. Especially if your router and/or modem is more than three years old, you'll want to upgrade to a more recent model. This is commonly known as "power-cycling", and it allows your router to clear out its internal cache and start from scratch. Restarting your router will also prompt it to re-select the least busy Wi-Fi channel, which is something that may change daily depending on your location. You can program your router to restart itself daily from within its settings page. Out-of-date router firmware can prevent your router from maintaining a consistent connection. This is a process that varies from router to router, so you'll need to check your router's manual to verify the process. Typically, though, you'll go to the router's settings page, find the Update or Install Firmware button, and click it. This is especially important if you just bought a brand-new router, or if you use a router that's more than a year or two old. Line-of-sight between your work area and your router is important, but it doesn't matter if there are several dampening appliances near the router. Dampening appliances can be anything from baby monitors to microwaves to refrigerators, so make sure that your router is far away from these items. Your router should also be up relatively high. If your router is at a lower level that the level at which you use your computer, phone, tablet, and so on, you'll probably run into Internet connection issues. The old "turn it off and then on again" method actually works quite well when it comes to resetting an Internet...


Определите, сколько раз в день вы будете чистить зубы. Выберите ежедневное действие. Положите зубную пасту и щетку на видное место. Установите будильник. Сделайте свою привычку веселой. Чистите зубы каждый день в течение месяца.

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Dentists recommend brushing your teeth twice a day-- sometimes more. However, if you’re struggling to even brush once a day, you may want to start there. Over time, as brushing becomes a habit and you feel its benefits, you’ll likely start brushing more often naturally. This can be washing your face, brushing your hair, or taking a shower. Determine to brush your teeth every time you do that activity.  Be realistic about your schedule. If you tend to oversleep and run late to work, adding something else into your morning routine might be difficult. If you usually come home in the evening feeling exhausted, that might not be the best time to add in a new routine. You may feel too lazy or tired to stick with your plan. However, as soon as brushing becomes routine for you, it will feel like a normal part of your day. If you plan to brush every time you shower, keep your toothbrush and toothpaste near the shampoo. If you’re going to brush when you wash your face, keep them right on top of your face wash, so you’ll have to pick them up!  You can also try brushing while you are in the shower. This may help you to make it a habit. Set an alarm to remind you to brush each day in case you skip your designated time. Choose a time when you’re likely to be home, so there’s no excuse to not brush. An alarm can be like a backup plan. For example, if you ended up not showering today, the alarm will still remind you to brush your teeth. It's difficult to keep to routines that aren't enjoyable. If you make your routine fun, you're more likely to stick to it.  You can listen to your favorite song each time you brush. This can even help you mark how much time you spend brushing! Brushing your teeth doesn't take too much focus, so feel free to watch TV or listen to the radio while you do it. Imagine that you will be getting a Hollywood smile if you keep on brushing. Take some silly selfies while you brush and send them to friends. You can even add captions like, "sticking to my routine!" to let them know about your commitment....


Определите, сколько спагетти вам понадобится. Возьмите большую кастрюлю и налейте в нее холодную воду. Процедите спагетти через дуршлаг.

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Determine how many servings of spaghetti you'd like for each person you're feeding. Most packages of spaghetti will tell you how much of the box to cook to get a desired number of servings. For example, if you're making spaghetti for 3 people, cook half of the box. To measure spaghetti perfectly, you can use kitchen tools or household objects also.  To avoid overcrowding the pot, don't cook more than 16 ounces (892 g) of spaghetti at a time. If you're cooking 12 to 16 ounces (670 to 892 g) of spaghetti, use a 5 to 6-quart (4.7 to 5.6 liter) pot. For less than this, you can use a 3 or 4-quart (2.8 to 3.7 liter) pot. Fill whichever size pot you're using 3/4 full of water. If you use a pot that's too small, the noodles will clump together as they cook. Once the noodles are done to your liking, turn off the burner and set a colander or strainer in the sink. Carefully lift the pot of spaghetti over to the sink and slowly pour it into the colander.  Always pour the hot water and noodles away from your body so the steam moves away from your face. Avoid rinsing the drained noodles with cold water. Doing so will make it harder for the sauce to stick to the noodles.


Определите, сколько у вас допустимого места для заполнения на каждом сайте. Посмотрите на примеры хороших профилей в социальных сетях. Пишите коротко и информативно. Добавьте базовую информацию о себе. В интересах добавьте пару слов о своем окружении и немного юмора. Будьте уникальными, избегайте "модных словечек". Отредактируйте профиль с учетом контингента посетителей. Часто обновляйте свои данные.

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Though some of these platforms may have a large word count, the most effective profiles will still be concise and to the point.  Facebook: An “About You” section, including the freeform “Write About Yourself” prompt, Work and Education, “Professional Skills” area, and “Favorite Quotations” section. There is no cap on word count. Twitter: A 160-character bio, plus space for a link and your location. LinkedIn: A headline section and a summary section. There is also a section for your resume and skills. Look up several social media profiles on several platforms that use a limited word count to their advantage.  Hillary Clinton’s Twitter profile: “Wife, mom, lawyer, women & kids advocate, FLOAR, FLOTUS, US Senator, SecState, author, dog owner, hair icon, pantsuit aficionado, glass ceiling cracker, TBD ....” In 160 characters, Clinton has managed to include factual details about herself as well as humorous details. Her profile is informative but also entertaining and unique.  A short but sweet Facebook profile: Scroll through your friends’ Facebook profiles and look for examples that avoid rambling on in their “About You” section and the “Write About Yourself” prompt. If a friend is trying to create a professional profile on Facebook (which is smart, as employers may do a Facebook search), notice if she uses appropriate content that is still interesting and personal. Ask yourself: if I didn’t already know this person, would I want to be friends with her based on their Facebook profile? A LinkedIn profile by Corporate Communications specialist: “Even though I am a PR person by trade, I’ll always be a reporter at heart. I’m incapable of pitching something I myself don’t believe in. I have a passion for uncovering unique and compelling ways that people are using a product, service, or site and revel in knowing that I can help thousands of people tell their story.” This introductory paragraph is specific, assertive, and professional. But the author also includes personal details about herself to add some personality...


Определите, сколько цифр в дроби, обращая особое внимание на цифры, которые стоят после (справа) десятичной запятой. Перепишите число в виде суммы его цифр; десятичную запятую также включите в эту сумму. Цифры числа расположены в определенных позициях. Умножьте каждую цифру слева от десятичной запятой на значение соответствующей ей позиции. Цифры справа от десятичной запятой умножаются на соответствующие дроби. Запишите окончательный ответ в развернутой форме, избавившись от десятичной запятой.

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Read the number and count how many digits are in it, paying special attention to the digits that come after (to the right of) the decimal point.   Example: Write 531.94 in expanded form. Read the number: five hundred thirty one and 94 hundredths. Notice that there are three digits before the decimal point and two digits after the decimal point. There will be a total of five separate places in the expanded form of this number. Rewrite the number, separating each individual digit by a plus sign. For now, write the decimal point, too.  Note that the decimal point will eventually be removed, but you should keep it in place for now to prevent confusion while solving the problem. Leave some space in between the digits and the plus signs. More information will need to be written there.  Example: The number 531.94 temporarily becomes: 5 + 3 + 1 + . + 9 + 4 Label each digit with the place value name that matches its position in the original number.  When working before (to the left of) the decimal point, work from the lowest number to the highest. When working after (to the right of) the decimal point, work from the highest number to the lowest.  Example: You will need to count three places to the left and two places to the right.  For the left values: The smallest number is 1, which matches the ones (1) place. The second number is 3, which matches the tens (10) place. The largest number is 5, which sits in the hundreds (100) place. For the right values: The largest number is 9, which sits in the tenths (10) place. The smallest number is 4, which sits in the hundredths (100) place. All of the digits on the left side of the decimal point must be multiplied by their matching place value. Do that now.  Example: [5 * 100] + [3 * 10] + [1 * 1] = 500 + 30 + 1 All of the digits on the right side of the decimal point must be divided by their matching place value. Do that now.  Example: [9 / 10] + [4 / 100] = 0.9 + 0.04 Combine all of your rewritten values together, placing plus signs in between each one. Remove the decimal...


Определите, соответствуете ли вы всем необходимым требованиям. Пройдите медосмотр. Заполните анкету истории донора. Поддерживайте водный баланс организма и ешьте правильную пищу.

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In order to donate plasma, you must meet certain requirements. Make sure you know what these requirements are ahead of time.  All plasma donors must be at least 18 years old.  A plasma donor must weigh at least 110 pounds.  You also must pass a medical examination and undergo testing for transmittable infections like hepatitis and HIV. Before being allowed to donate plasma, you must undergo a confidential pre-donation physical. This is usually conducted at the donation center and is designed to assure you're healthy and able to donate plasma.  The physical is a basic exam, where your vitals are taken and you answer a series of questions regarding your medical history. You will also disclose to the doctor any medications you are currently taking and their dosage.  Your protein and hemoglobin levels will also be taken via  blood test during the exam. This is to assure your levels are adequate enough that you can safely donate plasma. You will have to complete a donor history questionnaire to determine your eligibility to donate plasma. The questionnaire will ask about current medications, recent surgeries, and any recent tattoos and piercings. Assuming you're approved to donate based on your exam and questionnaire, you'll have to follow certain nutritional guidelines in the days leading up to your donation.  Aim for a high protein diet that includes 50 to 80 grams of protein daily. Go for lean, healthy proteins like those found in fish, nuts, legumes, and poultry.  Make sure to drink extra fluids, such as water or fruit juice, in the days leading up to the donation.


Определите, стоит ли высказывать свою точку зрения. Поймите, что, возможно, друг не просвещен в данной теме. Признайте, что, возможно, друг не хотел вас обидеть.

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Weigh the benefits of addressing the issue. If the stakes are high enough that you can't get the comment out of your head, you should certainly bring it up. However, sometimes addressing an issue can create unnecessary conflict.  Think about how close you are to this person. A very close friend would probably be receptive if you confronted them about an offensive remark, but a casual acquaintance may feel attacked. If it's someone who's just in your friends group that you're not close to, it may be best to just let it go. Also, consider how often you are around the person. If the person is someone you work with or spend lots of time around for another reason, then it is important to let them know that the comments bothered you because they will likely bring them up again. However, never let an issue go if a comment felt truly prejudiced. Even unintentionally offensive comments are worth bringing up as you should do your part to fight prejudice in the world. Ignorance is not an excuse, but recognizing a friend's ignorance can help you better address the situation. A friend may just have never considered a particular perspective before, leading to them saying the wrong thing. Think about how to best educate the person if you believe they acted in ignorance. For example, maybe you're bisexual and your friend made a comment about you being "half gay and half straight." Many people don't realize bisexual people see their sexuality as its own identity. Your friend may have thought this comment was a helpful way of helping you articulate your sexuality. Most of the time, when friends offend, they are not doing so maliciously. Oftentimes, people make a comment with the intent of being helpful or funny without realizing they've hurt another person. While this is not an excuse, giving your friend the benefit of the doubt can help you approach the situation calmly. See talking it out as a means to let your friend know the right ways to communicate with you.


Определите, считаются ли ваши лекарства потенциально опасными. Разузнайте про утилизацию лекарств в вашем районе. Если другого выхода нет, смойте лекарства в канализацию. <finished>

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The FDA has published a list of medications that it recommends against throwing away with the trash. If someone were to find and ingest these medications, he or she could face serious health consequences. Many communities have programs that allow you to bring in unused medications so that they can be disposed of safely and properly.  Call a local pharmacy to find out if they can dispose of your medication.  In some states, although not all, they have an unused medication disposal program that the pharmacies themselves may use to dispose of outdated medications. Consider donating your unused medications to third world countries. There are organizations you can find online. Alternatively, consider contacting your local Emergency Rooms, occasionally they will collect usable supplies and medications for donation out-country. Call your local trash service - they might have household waste facilities that will incinerate the medication. Contact your local hospital or medical center who will place unused medications into their Bio Hazard containers for incineration. All hospitals have this option so there is never a need to toss or flush unused medication. If your medication is on the FDA's list of medications that should not be thrown out, and you have no other immediate way of disposing of them, flushing might be the best option.


Определите, требуется ли вашему близкому человеку профессиональная помощь. Порекомендуйте вашему близкому человеку хорошего специалиста. Запишите вашего близкого человека на консультацию. Сходите на первую консультацию вдвоем. Поищите хорошего специалиста для вашего друга. Посоветуйте различные виды терапии. Предложите пройти медикаментозное лечение. Используйте медикаментозное лечение в сочетании с психотерапией. Будьте терпеливы. Узнайте, нужно ли получить разрешение для консультации с врачом по поводу лечения. Составьте список лекарственных препаратов и методов лечения. Поговорите с другими людьми в кругу общения больного.

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Before you two try to tackle the problem on your own, understand that untreated depression is very serious. You can still help your friend, but he should also see a mental health professional. There are different types of therapists, each of whom offers different skills or specialties. These include counselors, counseling psychologists, clinical psychologists and psychiatrists. You can see one or a combination of different ones.  Counseling psychologists or counselors: Counseling psychology is a field of therapy that focuses on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed. Look for licensed professional counselors (LPCs) or national certified counselors recognized by the National Board of Certified Counselors (NBCC).  Clinical psychologists: These are trained to administer tests to confirm a diagnosis and therefore, tend to focus more psychopathology, or the study of behavioral or mental disorders.  Psychiatrists: These may use psychotherapy and scales or tests in their practice, but are typically seen when medication is an option the patient wants to explore. In most states, only psychiatrists can prescribe medication. For help finding a counselor, consider recommendations from friends or family, religious community leaders, a local community mental health center, or a medical doctor. Other professional associations like the American Psychological Association may provide search functions for locating their members in your area. If your loved one is unsure about seeing a medical professional, you might consider setting up the appointment for him. Sometimes, it can be difficult for someone to take this first step, so he might need your help doing so. You can accompany your loved one to see the doctor so he is more comfortable. If you talk directly with the mental health professional, you might have the chance to tell her briefly about your loved one’s symptoms. But keep in mind that this...


Определите, требуется ли пище больше времени на то, чтобы пройти через вашу пищеварительную систему. Обратите внимание на тошноту и рвоту. Распознайте изжогу. Обратите внимание на аппетит. Остерегайтесь потери в весе. Остерегайтесь боли и вздутия в животе. Остерегайтесь изменения уровня сахара в крови, если у вас диабет.

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Gastroparesis prevents food from moving through your body at a regular pace. If you notice you’re not going to the bathroom as frequently, it could be a sign that you have gastroparesis. Nausea and vomiting are common symptoms of gastroparesis. Because your stomach is not emptying as it should, the food is just sitting there, which makes you nauseous. In fact, when you vomit, you may notice the food hasn't been digested at all. This symptom will likely be a daily occurrence. Heartburn is also a common symptom of this disease. Heartburn is a burning sensation in the chest and throat, caused by acid coming back up from your stomach. You'll likely have this symptom regularly. This disease can decrease your appetite, as the food you eat isn't being digested properly. That means that new food has nowhere to go, so you won't feel as hungry. In fact, you may feel full after a few bites when you do eat. Because you won't want to eat as much, you may lose weight. Plus, your stomach isn't digesting the food as it should, so you're not getting the nutrients you need to fuel your body and help you keep weight on. Because food sits in your stomach longer than it should, you may experience the feeling of being bloated. Similarly, this condition can also give you a stomachache. This disease is common in type 1 and type 2 diabetics. If you notice your blood sugar readings are more erratic than normal, that could also be a symptom of this issue.


Определите, у вас простуда или грипп. Пейте достаточно жидкости. Пейте горячий чай. Ешьте здоровую пищу. Примите горячий душ. Полощите горло, если оно болит.

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By knowing which one you have, you can take appropriate action. A cold is typically confined to your head — coughing, sneezing, and a runny nose. The flu can take over your whole body. Flu symptoms include headaches and muscle aches, chills and fever, and vomiting, though often not all together. The flu tends to make you feel much sicker than a cold. Sometimes just drinking lots of fluids can help flush out the infection in your system. Water is often the best choice, but drink whatever tastes the best to you. For water, try for a big glass every two hours or so. You also might want to try Pedialyte or another beverage that provides electrolytes, especially if you are vomiting or have diarrhea. Especially for a cold, tea can help ease congestion and soothe a sore throat. Tea also contains theophylline, which helps to clean out your lungs and decrease the mucus. Any kind of tea will be helpful, and honey often helps coat your throat and makes you more comfortable. If you have an appetite, stick to whole grains, fruits, vegetables, and lean meats. Even though sweets or fast foods might sound good at the time, they are not going to help your body function well and fight off your illness. Your best choices for food partially depend on your symptoms.  A sore throat would benefit from soothing foods like mashed potatoes, scrambled eggs, or creamy soups. Body aches, on the other hand, might be helped by dark leafy greens, yogurt, and avocados — foods high in magnesium or calcium. Headaches benefit mostly from drinking water. Sometimes caffeine can help in small doses, particularly coffee or tea. But be sure to re-hydrate with water after the caffeine has dried you out. For congestion, try making "golden milk." Use two cups of coconut milk to simmer on the stove with a teaspoon each of ginger and turmeric, and a dash of black pepper. After a couple minutes of simmering, let it sit for 10 minutes before drinking. Turmeric has anti-inflammatory properties, and this is a good way to get it into your system.  Eat some...


Определите, хватает ли вам конфет для эволюции покемона. Запустите приложение. Нажмите на кнопку с надписью «Pokemon» в левом нижнем углу экрана. Здесь вы можете просмотреть список всех пойманных покемонов. Перед вами появится профиль выбранного покемона. Взгляните на кнопку с надписью «Усиление».

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Whenever you catch a Pokémon, such as a Pikachu, you collect both Pikachu Candy and Stardust. You need a certain number of Pikachu Candy to evolve a Pikachu (and Spearow Candy to evolve a Spearow, etc.). Click on the red and white Pokéball in the bottom center of your screen. This will open another menu, which should be green.  Click on one of them (a Pikachu,  for example). On the page for the Pikachu, you should see a picture of the Pikachu, its HP (hit points), the type, weight, and height. You can also see Stardust and a number next to some orange “Pikachu Candy.” This number is the number of Pikachu Candies that you currently have. ” Right below that, look at a bar that says “Evolve,” right below the number of Candy that you have. This is the button that you should press to evolve your Pokémon if you have enough Candy.  If you have enough Candy, press “Evolve.” If you don’t have enough Candy, collect more Candy. Typically, you will need between 25 and 50 Candies to evolve your original Pokémon. However, these numbers will increase after you evolve your specific Pokémon for the first time.


Определите, хотите ли вы использовать масло для массажа. Определите, когда вы хотите делать массаж кожи головы. Подогрейте небольшое количество выбранного масла в мисочке. Положите кончики пальцев на кожу головы и начинайте массаж небольшими круговыми движениями Подушечки ваших пальцев будут стимулировать приток крови коже головы. Массируйте всю кожу головы в течение 5 минут. Оберните голову старой футболкой, легким полотенцем или наденьте шапочку для душа. Используйте массажер для кожи головы, если не хотите использовать масло. Повторяйте процедуру 2–3 раза в неделю.

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Many professionals recommend massaging oil into your scalp while you massage it. This not only stimulates your hair follicles but also nourishes your scalp and roots. If you don't use oil, you may end up tugging or tangling your hair. Recommended oils include:  Coconut oil Jojoba oil Olive oil Almond oil Egg oil (eyova) Avocado oil Castor oil You have a few options here, mainly depending on whether you would like to incorporate oil into your scalp massage.  In the shower while shampooing (no oil necessary) Before showering Before bed If you would like to massage your scalp with an oil, then warm a small amount of it. You can warm it with boiling hot water, or you can melt it in a saucepan over low heat. No more than one tablespoon of oil is recommended. The pads of your fingertips massage and stimulate blood flow to your scalp. If you are using oil, then dip your fingertips into the warmed oil before placing them on your scalp. Then, massage the oil into your scalp in small circles. Use only a minimum amount of oil to avoid making your hair too greasy. You can part your hair into sections, and massage each section for about one minute, or you can just work your way slowly all around your head.  Use a variety of touches and movements. Try tapping, kneading, stroking, and rubbing your scalp. Some methods suggest flipping your head upside down while massaging to further stimulate blood flow to the scalp. This is not a proven method, so try it with caution, especially if you have health conditions such as pregnancy or frequent dizziness. Wrapping your hair gives the oil time to absorb into your follicles and hair shafts, providing extra nourishing power. Allow your hair to stay wrapped, absorbing the oil, for up to two hours.  Heavy bath towels tend to cause hair breakage, so good alternatives for wrapping your hair include old cotton t-shirts or light microfiber towels. This step is not necessary if you did not use oil while massaging your scalp. These can be bought from drug stores or beauty stores. These tools...


Определите, цветет ли ваша гортензия на новых побегах. Обрезка в конце зимы, перед зарождением бутонов. Вырезайте мертвые и пересекающиеся или переплетенные побеги. Оставьте несколько старых опорных ветвей, которые будут поддерживать растение.

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These hydrangea varieties produce new growth each spring, then bloom from that growth later in the summer. They tend to bloom later than hydrangeas that bloom on old wood, since varieties that produce new wood need that extra time to create buds. The following varieties bloom on new wood:   Panicle hydrangeas (H. paniculata), such as PeeGee or Limelight. These can be pruned into a tree form to make it a focal point of the garden.  Smooth hydrangeas (H. arborescens), such as Annabelle Use the images at http://www.hydrangeashydrangeas.com/identify.html to help you identify what kind of hydrangea you have before you start making any plans to prune your plant. Since these varieties produce their blooms on new stems, you want to prune them in the winter before they start growing. This is the best time of year to prune new wood varieties, but you can prune them at other times of year as well - just avoid pruning them right before they're about to bloom in the spring and early summer.   You can cut back all the stems by 1/3 in the winter. Pruning at this time will help the shrub produce bigger, showier flowers. However, many gardeners like their hydrangeas to have smaller flowers on sturdier stems. If this is your preference, do your pruning in the fall instead, to allow the plants to grow strong branches before blooming. Use hand shears or loppers to take out dead canes and branches that are crossed or tangled. This will free up the plant and allow for better airflow, encouraging it to grow stronger. Hydrangea flowers tend to be on the heavy side, so don't go overboard pruning old canes. Leave a good network of canes intact so that the branches don't flop over under the weight of the flowers.


Определите, цветет ли ваша гортензия на старых побегах. Делайте обрезку сразу же после пика цветения. Удалите старые цветы. Удалите самые старые побеги. Обрежьте гортензию, чтобы уменьшить ее размеры.

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This is another way of saying that your hydrangea produces new spring blooms on last year's buds. Hydrangeas with this characteristic tend to bloom in early summer, and the flowers die by mid summer. At this point the shrub begins producing the buds that will bloom the following year. Hydrangeas that bloom on old wood include the following:   Bigleaf, Mopleaf or Lacecap hydrangeas (Hydrangea macrophylla and H. serrata) Oakleaf hydrangeas (H. quercifolia) Use the images at http://www.hydrangeashydrangeas.com/identify.html to help you identify what kind of hydrangea you have before you start making any plans to prune your plant. Since these types of hydrangeas start producing buds soon after blooming, in late summer and early fall, it's essential to prune them just as the blooms begin to fade in mid-summer. This way you can trim the shrub before it begins to produce the buds that will turn into next year's flowers. The longer you wait, the likelier it will be that you'll cut off some of next year's growth.  If you've missed this window, just wait until next year to prune the hydrangea. Hydrangeas don't have to be pruned every year, so it won't be a problem to wait. If you're unhappy with your hydrangea's shape, you can go ahead and prune - just know that in doing so outside of the short midsummer window, you'll risk hurting it's appearance next spring. Right after they're spent, use hand shears to deadhead the blooms. Do this by making clips just under the heads at the tips of the stems. This will tidy up the hydrangea's appearance during the blooming season. You can also remove dead or dying canes at this time; trim them at their base. When a hydrangea is several years old, it'll start to produce fewer blooms. You can promote fresh growth by taking out some of the older canes - up to 1/3 of them. For thicker canes, you may need loppers to cut them. Cut these older canes to the ground. If your hydrangea has grown quite large, you can prune it in June or July (just after the blooming season) to contain it a bit....


Определите, чем вы одарены. Подумайте о своих увлечениях. Исследуйте свои ценности. Найдите свое призвание.

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Your gifts are your strengths, they are what you are good at doing. Compile a list of your strongest skills. Your list will include practical skills, like filing taxes, social skills, such as listening, and interpersonal skills, like evaluating a situation or having a high level of self-awareness. In addition to self-reporting your strengths, take a gift or skill inventory test. The results may reveal new gifts or affirm your evaluation of your strengths. Your passions reveal what you care about. You may be passionate about the environment, animals, social justice, education, or children. Your passions move you to action. What moves you to pick up a sign in protest? Do you regularly donate to an organization? If you struggle to readily identify your passions, take time to explore different issues. Educate yourself on global warming, familiarize yourself with immigration reform, dedicate yourself to social justice. Over time, you will discover your passions. Values are a set a principles you live your life by. Often, our values are derived from our religion, family, and society. Your values guide your decisions and actions. If you value integrity and honesty, you strive to tell the truth and appreciate when others are open with you. You may value equality, freedom, or family, generosity or dedication. When you work or live in an environment that does not respect your values conflict and tension naturally arises. Identify your core values by completing a series of easy exercises. Consider which characteristics are present in the people you respect—how do your parents, mentors, and teachers live their lives? Evaluate which issues inspire you to take action and why these issues excite you. Assess your community and determine 1 thing you would change. Review your answers and search for common themes. The themes and principles that emerge will resemble your values and beliefs. The key to finding your calling requires you to meld your gifts, passions, and your values. Find a way to lend your strengths to a cause you...


Определите, что будет скопировано. Запустите iTunes на новом компьютере. Нажмите «Хранилище» – «Авторизовать компьютер». В открывшемся окне введите ваш Apple ID и пароль и нажмите «Авторизовать». Подключите iPod к новому компьютеру. В открывшемся окне выберите «Передать купленное», чтобы скопировать купленные композиции на новый компьютер.

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If you are moving from an old computer to a new one, and all of your music was purchased through iTunes, you can transfer all the purchased tracks on your iPod to your new computer. This is most useful for users whose library consists mainly of purchased tracks and ripped CDs. If you have music from other sources (online downloads, CDs that are now gone, etc.), or are trying to share music with a friend, see one of the following sections. You will need to authorize the computer with your Apple ID to allow your purchased tracks to be copied back to the computer.  Click here for instructions on downloading and installing iTunes on your new computer. This will open a dialog box prompting you for your Apple  ID. Authorize. This will authorize your new computer to access your iTunes purchases. You can only have five computers authorized at one time. Click here for instructions on deauthorizing computers if you have reached your limit. iTunes should detect the iPod after a few minutes. Transfer Purchases from the dialog box that appears. This will copy all of the songs on your iPod that were purchased with your Apple ID onto the new computer. If you have a lot of songs on the iPod, the transfer process may take a while.


Определите, что в знаменателе находится двучлен (бином). Найдите выражение, сопряженное биному. Умножьте числитель и знаменатель на двучлен, сопряженный биному в знаменателе.

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The denominator will be the number in the problem you are dividing by. A binomial is a two-termed polynomial. This method only applies to division of square roots involving a binomial. For example, if you are calculating 15+2{\displaystyle {\frac {1}{5+{\sqrt {2}}}}}, you have a binomial in the denominator, since 5+2{\displaystyle 5+{\sqrt {2}}} is a two-termed polynomial. Conjugate pairs are binomials that have the same terms, but opposite operations. Using a conjugate pair will allow you to cancel the square root in the denominator. For example, 5+2{\displaystyle 5+{\sqrt {2}}} and 5−2{\displaystyle 5-{\sqrt {2}}} are conjugate pairs, since they have the same terms but opposite operations. Doing this will allow you to cancel the square root, because the product of a conjugate pair is the difference of the square of each term in the binomial. That is, (a−b)(a+b)=a2−b2{\displaystyle (a-b)(a+b)=a^{2}-b^{2}}. For example:15+2{\displaystyle {\frac {1}{5+{\sqrt {2}}}}}=1(5−2)(5+2)(5−2){\displaystyle ={\frac {1(5-{\sqrt {2}})}{(5+{\sqrt {2}})(5-{\sqrt {2}})}}}=5−2(52−(2)2{\displaystyle ={\frac {5-{\sqrt {2}}}{(5^{2}-({\sqrt {2}})^{2}}}}=5−225−2{\displaystyle ={\frac {5-{\sqrt {2}}}{25-2}}}=5−223{\displaystyle ={\frac {5-{\sqrt {2}}}{23}}}Thus, 15+2=5−223{\displaystyle {\frac {1}{5+{\sqrt {2}}}}={\frac {5-{\sqrt {2}}}{23}}}.


Определите, что вам нужно будет делать, если ситуация повторится. Продумайте, как сбежать в будущем. Заранее решите, куда можно пойти. Поговорите со взрослым. Избегайте опасных и рискованных ситуаций.

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If you create a safety plan you may be more prepared if you experience abuse. Know the best ways to exit your home, the best places to go that are safe, and who to call once you get there.  Have emergency contacts handy. Keep a list of contacts on you at all times.  You can create a safety plan. It will include where to go, who to talk to, how to keep yourself safe, and what additional coping resources you can use. If you believe abuse is about to occur, use this safety plan. Knowing your way around your home can help you get away if you need to. Having a plan can also help you feel safe.  Identify ways to leave your home, such as through certain windows, doors, fire escapes, elevators, stairs, etc. If you live in an apartment complex, there should be a fire escape posting and map of the premises; study it in order to develop the fastest and safest way out of the situation. If there are locked windows and doors inside the home make sure you obtain keys or know how to unlock them ahead of time. Move objects out of the way if they block useful windows or doors. Identify safe places you can go in the future, such as certain friend’s or family member’s house, a school, hospital, etc.  Find the fastest route to your identified safe place. Figure out how you might get there the fastest. For example, you can run, skateboard, or drive (if you have a license). Make sure you have plenty of places you can go and several back-up plans if people are not home. If necessary, you can go to a public place such as a mall or store to get phone access. Tell the people you plan to go to that they are part of your safety plan. Know typical times that they are home. If the abuse re-occurs, you should know who you can talk to about it. It could possibly evolve into something more, and if it does, you want someone else to know. Ask for help.  Helpful people to talk to include: your mother, grandparent, a teacher, school guidance counselor, therapist, friend’s parent, or another adult who you trust. Find a mentor or a school counselor...


Определите, что вам нужно исправить в себе. Постарайтесь снизить уровень стресса, повысив эмоциональный интеллект. Относитесь ко всему проще на работе и дома.

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Being intellectually capable is important in life, but being emotionally intelligent is just as essential. Having high emotional intelligence can lead to better relationships and job opportunities. There are four core elements to emotional intelligence that help you lead a balanced life. Read this over and decide where you might have room for improvement, then take steps to practice your skills in that area:  Self awareness:  The ability to recognize your own emotions for what they are and understand their origins. Self-awareness means knowing your strengths and limitations. Self management: The ability to delay gratification, balance your needs with those of others, take initiative and to pull back on impulsivity. Self-management means being able to cope with change and to stay committed. Social awareness: The ability to be attuned to other people's emotions and concerns, as well as being able to notice and adapt to social cues. Being socially aware means being able to see the power dynamics at play within any group or in an organizational context. Relationship management: The ability to get along well with others, manage conflict, inspire and influence people and to communicate clearly. Stress is a catchall word for feeling overwhelmed by a variety of different emotions. Life is filled with difficult situations from relationship breakdowns to job loss. In between, there are myriad stress triggers that can make any daily issue seem much more challenging than it probably is. If you’re stressed a lot, it’s difficult to behave in the way you want to. Having a good plan for relieving stress improves all aspects of your EQ.  Figure out what triggers your stress, and what helps relieve it. Make a list of effective forms of stress relief, like hanging out with a friend or taking a walk in the woods, and put it to good use. Get help if you need it. If your stress feels too overwhelming to deal with alone, seek the help of a therapist or psychologist who can give you tools to cope (and help you raise your EQ in the...


Определите, что вы собираетесь сказать. Отдалитесь. Сделайте это лично, если вам действительно не все равно. Выберите подходящий момент. Выберите правильное место.

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You don't have to spend hours crafting your break-up speech, but if you care about the boy at all, you should put a little thought into what you're going to say before you say it. Figure out how you're going to give the boy the bad news, how you'll prepare him for it, and what reasons you'll give for the break-up. Remember that you don't have to tell him everything if you don't want to. If you're breaking up with him because you just don't like him anymore, find the nicest way to say that you just don't think things are working out. If the boy has hurt you or done something really terrible, then you don't have to feel bad about being honest with him. If the break up is pretty much his fault, then you might as well let him know. Letting the boy see that things aren't going so well before you actually break up with him can help ease the pain. Don't kiss him, hug him, and act like everything is perfectly fine or he will be really confused -- and even more hurt -- when you do finally break up with him. If you've decided that the best time to break up with the boy is in a few days, then don't go on any romantic dates or show him extra affection before then. Just act a little more distant than usual so he may have a sense that something is up. This doesn't mean you should prolong the pain for weeks. But if you know you're going to make a move in a few days, slowly remove yourself from the relationship in the interim. Dumping someone over email or text is really not the way to go unless you don't care about the person at all. If you've only dated for a few weeks and you've decided that the guy is a real jerk, then fine, send him a text saying, "I don't think this is working out. I'm sorry," and move on with your life. But if the person means something to you, then make an effort to meet him in person and to give him the news face-to-face. This will let him ask you questions and get more closer than finding out that he's dumped from a phone or computer screen; if you think he deserves this level of respect, then give...


Определите, что вызывает атопический дерматит. Обратите внимание на то, что может вызывать контактный дерматит. Оцените вероятность развития у вас дисгидротической экземы.

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Atopic dermatitis is essentially a chronic allergic reaction. It is most common in children and babies. However, an adult can have this type of eczema as well. Flare-ups of this type of eczema can be caused by irritants, allergens, stress, fabrics, and dry skin, to name just a few. If you have food allergies, you may be more likely to experience eczema flare-ups.  Atopic dermatitis is often passed down from one generation to the next, and people who are prone to this type of eczema are also likely to develop hay fever or asthma.  This type of eczema in infants often starts on the child's head area, either the cheeks or the scalp, though it can spread to other areas. It can exhibit as small, red bumps that itch or as a scaly rash. When it spreads, it often shows up in the bend of the elbow or knee, though it can be all over the body, especially in babies. It is not contagious. Contact dermatitis is also an allergic reaction, but it's not chronic like atopic dermatitis. Contact dermatitis only occurs when your skin comes into contact with a particular irritant. The most common irritants are certain types of metals, poison ivy, soaps, and even perfumes or make-up. This rash is not contagious, either. Contact dermatitis also shows up as small, red bumps that itch. They may also leak fluid, and turn into scaly, scabbed skin. This type of eczema is less common than atopic dermatitis. It usually only shows up on your hands and feet. Flare-ups for this type of eczema can be caused or exacerbated by stress, allergies, too much time in water, dry skin, and contact with certain metals, such as nickel.  This type of eczema begins as a scattering of tiny blisters that itch. Once they burst, the skin takes on a scaly look. Women are twice as likely to develop dyshidrotic eczema than men.


Определите, что дано и что требуется найти. Преобразуйте формулу. Решите уравнение. Обдумайте полученный ответ.

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First write out the pH equation. Next, identify the values you have by writing them directly below your equation. For example, if you know the pH is a value of 10.1, write it on the paper below the pH equation. Rearranging the equation will require a strong understanding of algebra. To calculate concentration from pH, you must understand that the inverse of log10 is "10 to the power of ..." Start by shifting the minus sign over from the log side to the pH side. Then raise 10 to the power of (each side). "10 to the power of" and log10 are inverses of each other and cancels out. For example, pH = -log10[H3O+] will mold into [H3O+] = 10-pH.  pH can then be filled in as 10.1 When working with inverse log, the calculator process is unique. Remember that log is a type of multiplication by 10. To enter your equation, key in 10. Next, hit the “EXP” exponent button. Key in the negative sign followed by the value. Hit solve. For example, take a pH value of 10.1. Key in “10” followed by “EXP.” Now key in “-/+” to have our value be negative. Finally, key in the pH of “10.1”. Hit solve. You should get about 7.943ᴇ-11, or 7.943*10-11. This means our concentration is 7.943*10-11 M. A neutral pH of 7 equates to a hydronium ion concentration of 10-7 M. A solution with a pH of 10.1 is basic, so it will have less hydronium ions than that. If we look at our answer, 7.943*10-11, we do indeed see that this number is way smaller than 10-7, so our answer does make sense.


Определите, что девушка ценит в себе. Подумайте, с чем она борется или над чем работает. Подумайте о тех вещах, которые она ценит в вас и других людях. Хвалите ее личность. Похвалите ее достижения. Делайте комплименты от всего сердца.

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The first thing you’ll want to do is think about the girl and what you know she values in herself. Girls are conditioned to shy away from compliments and she’ll be much more open to accepting a compliment she agrees with. Notice what she’s proud of, from your experiences with her and compliment her on those things. For example, if she’s clearly very eager to share something she’s done with other people, that’s something you could compliment her on. Like yourself or anyone else, she probably likes to have her hard work validated. If you know she’s worked very hard on something or that there’s something she feels inadequate or self-conscious about, you can try complimenting her on that. This can be tricky though, so be careful how you do it.  For example, if she complains that she hates her nose, tell her that you think it’s cute. Another example would be if she clearly tries to work very hard in school, compliment her either on her work ethic, her determination, or her intelligence. For this type of compliment, whatever you compliment her on has to be honest. Don’t say something you don’t mean just to find something to compliment her on. Look back on the conversations you've had with her and find things to compliment her on that you know she values but thinks that she doesn't possess. Maybe you noticed that she told you she likes how hard you fight for the things that you want, but she fights just as hard. Maybe you noticed that she said she wished she had a figure like some other girl, but you think her figure is better. It is important to consider whether or not she actually possesses the quality you want to compliment her on. Telling her she’s good at something that she’s not will catch her notice and she’ll know you don’t mean it. The best thing to compliment a girl on is her personality. This is something that she has a certain amount of control over and it is something that is intrinsically her, rather than something like clothing which usually has very little to do with her and who she is. Think about...


Определите, что для вас значит жизнь. Заведите дневник. Обсудите свою жизнь с окружающими. Разделите свою жизнь на сферы. Подумайте, как уделять больше времени тем областям, которые не получают должного внимания. Делайте переоценку своей жизни каждые несколько месяцев.

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This notion of "a life" is subjective. You need to reflect on what is important to you. What do you want to achieve in life? What makes you happy? Only once you think about those kinds of things will you begin to realize how to attain a life. Don't let others define a meaningful life for you. While it is true that many people will tend to see certain things as more indicative of "a life" than others based on human universal needs, such as having kids or family, having fun experiences, or having meaningful work, ultimately, what matters most is what you personally find to be important. Write about the things that are bothering you in your own life or that excite you. Keeping a journal has been found to increase well-being and can help you find patterns in your life both positive and negative. More specifically, writing in a journal can help you clarify your thoughts and feelings, allow you to get to know yourself better, reduce stress, or solve problems by looking at them in a new light.  Figure out whatever kind of journal works best for you. You could write with pen and paper or keep a digital journal on your laptop. What matters most is getting your thoughts on paper and reflecting on them. Sometimes, the act of expressing yourself to another can give you an in depth view into what you want and need. In addition, other people may have insight into your life that you may be blind to. Consider booking an appointment with a counselor, if you do not want to talk to family or friends. Talk therapy can be very effective both at treating underlying emotional issues but also at giving your thoughts life and helping you sort through them. List the main areas of your life, such as social, work, spiritual, family, leisure, health, community and charity. Once you have broken your life down into these domains, reflect on whether you are happy with these aspects of your life. Getting a life usually means creating a balance among the domains of life you find to be important. Take to heart the phrase "everything in...


Определите, что еще происходит в вашей жизни. Измеряйте свой гнев. Ведите дневник для измерения своего гнева. Определите факторы, которые вызывают ваш гнев.

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We might feel angry when we have a lack of control, whether it's physical or emotional. These common occurrences all have the potential to raise ire in people:  Physical discomforts: Feeling tired, hungry or in pain can make people angry and cranky. Going through the grieving process: Anger is a part of the grieving process. Dissatisfaction with your sex life, or your spouse is cheating on you. Other people's inconsiderate or rude behavior. Dealing with addiction and withdrawal Medical reasons such as hormone fluctuations and illnesses. Having a mental disorder: Anger can be part of the symptoms for many disorders. Being in an unjust situation, such as being under the regime of an oppressive government, or being subjected to discrimination. Being subjected to abusive situations, such as being bullied or humiliated. Stress from the daily grind, such as meeting deadlines, putting up with traffic, dealing with disappointing outcomes, or not meeting one's goals or expectations. Loss of money or income, such as getting robbed or having money problems. Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you wanting to blow your top. You don't really need an official anger scale. You can make your own, for instance, on a scale of one to ten, or zero to 100. You can use what works with you. Track how often your anger spikes by writing down your anger rating in a journal. An anger journal will help you keep track of what events anger you and the degree to which they anger you. You should also track the surrounding events and environments that preceded your anger or occurred during your anger. Take note of how you react when you're angry, and the reactions of other people when you get angry. When you record in your journal, you can make the following observations:  What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you?...


Определите, что значит быть застенчивым. Определите ситуации, в которых вы испытываете робость. Измените свой внутренний монолог. Прекратите анализировать слова людей. Сосредоточьте свое внимание на людях, с которыми вы разговариваете. Наслаждайтесь общением!

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Characteristics of being shy can be manifested in different ways under different circumstances for each individual. Knowing what situations cause your feelings of shyness can help you address the symptoms of shyness when they occur:  Being hesitant to speak up in social situations Mumbling or talking softly Avoiding social gatherings Being overly talkative due to nervousness. Understanding that almost everyone feels shy at some point can help you overcome your own feelings of shyness. It is natural to be nervous under uncertain circumstances. When you can mentally prepare for a situation it is less likely to make you nervous and shy because you know what to expect. Plan ahead and you’ll be ready to take on challenges as they are no longer unknowns. If you are constantly saying negative things about yourself in your head, then you will have an extremely hard time ever feeling confident. Even though it isn’t true, telling yourself phrases like “I’m just socially awkward” or “Nobody will ever like me, I’m too weird” will make you believe you are not worthy of attention from a girl. Instead create a mantra that builds you up:  “I’m awesome!” “I like talking to everyone!” “I am going to meet new people today.” Many times shyness is a result of perceived perceptions. People think that others see them a certain way and make that their reality, when in fact, no one is having the thoughts you believe they are. Take people for their word and don’t worry about what someone might be thinking. Instead of centering the conversation around you, talk to and about other people. Avoid starting sentences with “I” and talk about the other person’s interests instead. If you’re not thinking about yourself, it is less likely you will find yourself feeling shy! When you are happy and enjoying yourself it is much less likely that you will feel shy. Let yourself have fun and don’t be afraid to relax.