Знайте, в каких случаях следует обратиться к ветеринару. Покажите кошку ветеринару. Давайте кошке выписанные препараты. Следите, улучшается ли состояние вашего питомца.

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If your cat has diarrhea that lasts more than a few days, if she's also vomiting, or if she also seems lethargic (more tired than usual) she needs veterinary attention. Call your vet and ask if you should bring a sample of the feces with you in case your veterinarian wants to do an analysis of the specimen. Bring a fresh fecal sample that's less than 12 hours old. Small amounts of red blood in the stool may be a minor issue. If the stool appears black and sticky (or “tarry”), it may mean that digested blood is coming from the stomach and that a stomach ulcer may have formed. Your veterinarian will probably do some tests (blood work, fecal analysis for internal parasites, x-rays, ultrasound) and prescribe a medication. If your veterinarian finds intestinal parasites in your cat’s stool, the appropriate medication will be prescribed. If it's not an intestinal parasite, the veterinarian may prescribe a medication to slow down the diarrhea, such as Metronidazole, Prednisolone or Tylosin. Bring your cat into a small room and shut the door. Hold your cat firmly in your left arm (if you're right-handed) and wrap her in a towel like a cocoon if she will let you. Give the medicine using a syringe (or eyedropper) at the side of the cat’s mouth and administer a little at a time.  Make sure the cat is swallowing the medicine and not just letting it drip out. Your veterinarian should include a syringe or eyedropper when they dispense liquid medications. It never hurts to ask for a second one just in case you need a back up. You may want to give your cat a second syringe with a small amount of room temperature water to swallow: this will help clear the medicine taste from his mouth. Be sure to ask your vet how soon you should see improvement. Some chronic conditions, like inflammatory bowel disease, may need medication for months, perhaps for life. If the treatment plan is working for your cat, the diarrhea should improve or be resolved completely. Signs of Inflammatory bowel disease (IBD) are: weight loss, dehydration,...


Знайте, в каких случаях следует обсудить цикл с врачом. Узнайте больше об аменорее. Выясните, нет ли у вас дисменореи. Обратите внимание на ненормальные кровотечения. Знайте, что вызывает отклонения в менструации. Обратитесь к врачу.

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If you ever have any health concerns regarding your period, make sure you talk to your doctor. You should also consult your doctor if your menstrual cycle is abnormal or becomes abnormal suddenly. Some factors that should warrant a discussion with your doctor include:  If you do not start your period by age 15, you should contact your doctor, as you may have a hormonal imbalance that is affecting the rest of your body as well.  If your period is extra painful and you experience very heavy bleeding or bleeding that lasts longer than a week.  If your period becomes irregular, delayed, or you have bleeding between established cycles. Amenorrhea is the lack of a menstrual period. Women should start having periods by the age of 15 and if you or your daughter has not received their first period by the age of 15, consult your doctor.  If you have missed your period for more than three cycles after having regular periods, you may be experiencing secondary amenorrhea. Secondary amenorrhea may be a symptom of polycystic ovary syndrome. The most common cause of secondary amenorrhea is pregnancy. Amenorrhea may result if you are unhealthy and your body is not able to support a regular period. This may be because of excessive stress, a hormonal disorder, or an eating disorder.  If your amenorrhea is hormonally linked, then your fertility may be at risk. Talk to your doctor right away, especially if you are concerned that you suffer from polycystic ovaries. Dysmenorrhea is a condition in which periods are unbearably painful. You may be able to take over-the-counter medication, such as ibuprofen, to ease very painful cramping but if this condition continues, consult your doctor.  In teens and younger women, dysmenorrhea is often caused by an excessive amount of prostaglandin. You may be able to regulate the amount of this hormone in your body by eating a healthy diet and maintaining a healthy weight most of the time.  In more mature women, dysmenorrhea may manifest due to a serious medical condition such as endometriosis,...


Знайте, в каких случаях требуется срочная медицинская помощь. Проконсультируйтесь с врачом. Сделайте операцию. После операции следуйте рекомендациям врача.

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If you feel pain, tenderness, or discomfort when you push the hernia, stop pushing and call for medical help. Hernias can block blood flow within the abdomen which can cause a medical emergency. Pain can indicate:  A hernia that's become trapped in the abdominal wall. A hernia that's become twisted and strangulated, which cuts off the blood supply. If this happens, tissue dies and can cause gangrene. While you can push a hernia back in and use a support to relieve discomfort, surgery is the only permanent treatment for hernias. Discuss whether you'd like to consider this as an option. Keep in mind that most hernias are not medical emergencies, but they can become medical emergencies. There are no medications to treat a hernia. Your doctor may recommend putting you under general anesthesia and performing open surgery. With this traditional approach, a surgeon opens the abdominal wall and repairs the hernia before closing the wall. Or, your doctor may recommend laparoscopic surgery in which small fiberoptic tools attached with a camera repair the abdominal wall. Laparoscopic surgery is less invasive although you'll also need to be under general anesthesia. Recovery time is much shorter than with open surgery. After surgery, take pain medication and gradually return to your normal activity level within 3 or 4 days. You might feel sore or have nausea (from the anesthesia) which will wear off after a day or two. You should avoid strenuous activity like lifting until your doctor approves. Ask your physician when you can resume activities like sex, driving, and exercising.


Знайте, в каких условиях можно повредить мышцу. Знайте, что может спровоцировать разрыв. Знайте симптомы разрыва икроножной мышцы. Дайте ногам отдохнуть. Свяжитесь со своим врачом. Спросите врача о необходимых вам анализах и процедурах. Следуйте рекомендациям врача.

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Your “calf muscle” is actually made up of three muscles that are attached to the Achilles tendon in the posterior lower leg. These three muscles are the gastrocnemius, the soleus, and the plantaris. Most of the injuries that occur to the calf are actually injuries to the gastrocnemius, the largest of the three.  Your gastrocnemius crosses your knee and ankle joints. It is also made up of many fast-twitch muscle fibers. This combination puts it at high risk for straining and tearing because it is constantly subjected to rapid stretching and contraction.  Your soleus crosses your ankle joint. It is mostly made up of slow-twitch muscle fibers. Because of this combination, it is less likely to be injured than your gastrocnemius. However, treatment is often different for injuries to the soleus.  The plantaris doesn’t do much in your calf. It is considered a largely vestigial muscle. If it is injured, treatment is the same as for a gastrocnemius injury.  Your Achilles tendon connects these calf muscles to your heel bone. This tendon can also be injured and cause calf pain. Common injuries to the Achilles tendon include tendinitis or tendon rupture. Torn calf muscles are most likely to occur during strenuous exercise. They commonly occur when you are exercising and rapidly change direction or acceleration. This injury commonly happens after explosive movements with increased loading of the muscle, such as sports that require bursts of speed (e.g., hurdling, jumping, basketball, soccer).  Contraction (sudden onset). Sudden bursts of speed from a completely stationary position are a common cause of a calf tear. Short track sprinters are very susceptible to torn calf muscles. Sudden changes in direction, such as those occurring when playing basketball or tennis, can also cause tears.  Prolonged degradation. Over-work and overuse are other common factors that can eventually lead to a tear. This is seen in runners and football players. Football players have both contraction and prolonged running. Both of these factors...


Знайте, в чем заключается польза увлажняющего средства для лица. Умывайтесь перед нанесением крема. Нанесите небольшое количество крема на ладонь. Нанесите крем на отдельные участки лица. Дайте крему впитаться, прежде чем делать макияж.

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Moisturizers, in general, are great for your skin.  When you apply a moisturizer to your face, it plumps up the skin and helps reduce the appearance of lines and wrinkles.  It also protects the skin on your face from the various effects of weather, like heat and wind.  And finally, and possibly most importantly, moisturizer increases the water content of your skin in order to keep it hydrated.  Some moisturizers also offer sunscreen protection through SPF content.  SPF, or Sun Protection Factor, indicates how well the screen will shield you from harmful ultraviolet radiation.  The SPF number gives a rough sense of how long it will take for your skin to burn in the sun.  If you use both a daytime and nighttime moisturizer, it's normally the daytime version that includes SPF.  Since the SPF is contained within the moisturizer, the instructions for applying it are the same as for non-SPF moisturizer. SPF moisturizer should be used on your face all year round. Your skin can be exposed and damaged by the sun at any time of year (and in any kind of weather, sunny or not). Over time, exposure to the sun can damage the skin and increase your risk of skin cancer. Before applying moisturizer you should always wash your face.  A good skin care routine would have you wash your face twice a day.  Once in the morning, and once in the evening (before bed).  Apply your facial moisturizer after you've rinsed and patted your face with a towel, before your skin completely dries.  Apply any facial treatments you use before the moisturizer, too. This will let them absorb properly. When washing the face, use lukewarm to warm water. Hot water will dry your skin. Every type of moisturizer will come with its own instructions on how much of the product should be used on your face at a time.  Thinner moisturizers may dry into the skin faster and require a larger amount to be used.  Really thick moisturizers (or creams) may allow for a lot of coverage for only a small dollop of the product.  Facial moisturizer also tends to come in...


Знайте, вам не обязательно влюбляться в человека, чтобы заняться с ним сексом. Старайтесь не спать с людьми, с которыми у вас раньше были романтические отношения. Спросите себя, чего вы хотите от секса. Случайные связи не для всех, и это нормально. Устанавливайте свои границы. Не стоит постоянно искать возможности переспать с одним и тем же человеком. Сделайте удовольствие приоритетом в ваших отношениях. Каждые несколько недель снова пересматривайте свои цели, касающиеся отношений. Уходите, если вас что-то не устраивает.

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Having sex and falling in love are very different things. Most people are taught by movies, TV, and even friends/family that having sex will always lead to love. Love, however, is a complex and nuanced emotion that develops over time, building as you get to know someone emotionally and socially, not just physically. After orgasm women release a hormone called oxytocin, also known as the "cuddle chemical" that mimics feelings of connection and love. This is why, regardless of their logical thoughts about a person, love is often confused with sex. It is hard to return to friendship after a romantic or sexual relationship. Adding sex back into the mix, however, will always resurface feelings of love and attraction. One of the things that separate friends from couples is a lack of sexual connection. Rekindling your sex life together will rekindle the feelings involved as well, whether you want them or not. This includes sleeping with close friends, as your existing connection, when mixed with sex, leaves very little separating you from becoming a couple. Why do you want to have sex with someone? Are you trying to have a little fun, experiment with new people, or feel lonely? You need to know your goals going in, because they will profoundly affect how attached you get to someone. Be honest with yourself to prevent confusion in the aftermath of the hook-up. If you tend to fall for every person you sleep with or are looking for a partner, then you should think twice about having casual sex. If you just want to have fun, have no interest or desire for a relationship, and feel like experimenting a bit, you should feel free to proceed.  Hooking-up without developing strings is easier if you just want to have some fun and learn more about your sexual needs. Hooking-up because you are lonely, recently heartbroken, or hurting is often a recipe for unwanted attraction, as you try and compensate for your feelings with your new sexual partner. Are there things that automatically signal intimacy? Some people refrain from...


Знайте, во что стреляете. Используйте ружье для стендовой стрельбы. Изучите различие между станциями. Изучите, как выстреливаются тарелки.

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As in trap shooting, skeet shooting involves aiming at small clay targets that are launched through the air to simulate bird hunting. They're typically orange and typically about 4–5 inches (10.2–12.7 cm) in diameter. They're fired individually and simultaneously from two different points at each side of an arc of stations, where you'll rotate, firing between 2 and 4 shots at each target. A round of skeet involves 25 shots. Generally speaking, a skeet gun is an over-under double-barrel shotgun. Though any type of shotgun would be appropriate for the task of shooting skeet, this type of gun is often referred to as a "skeet gun" among experienced shooters for its accuracy and range.  Consider adding relatively open chokes to improve your accuracy and ensure that you'll hit the target regularly. This is a common addition among experienced skeet shooters. When shooting skeet, you'll move between 7 different stations in an arc (21 yards from the target launch) and one point from slightly closer up. You're essentially aiming in the same general direction each time (down range) but you'll change your angle on the targets when you move from point to point. There are two traps which release clay targets from either side of the range, one low target and one higher target, both of which will cross your field of vision and your firing line. The object is to hit both of the targets. The order of the targets being released changes from station to station. Generally, you'll only shoot one target from each trap, though this changes at different points along the way. Learning the pattern is part of the strategy of the event.   At stations 1 and 2 a single target is released from the higher trap, then a single target is released from the lower trap (sometimes called "high house" and "low house").  Then, there'll be another target released from the low trap, and then targets released simultaneously. On the simultaneous release, the object is to shoot the higher target first. A total of four shorts will be taken at each station....


Знайте, воровство — не синоним клептомании. Поищите другие возможные причины. Изучите информацию о воровстве.

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In order to treat your specific struggle with stealing, it may benefit you to identify whether you engage in stealing behaviors, or if you may have a specific disorder. It is recommended that you seek consultation from a mental health professional.  Kleptomania exists in about .3-.6 % in the general population. In other words, about 1 in 200 people may meet the criteria for kleptomania as a disorder. 11% of people shoplift at least once in their lives. That is, over 1 in 10 people have shoplifted at least once. However, shoplifting once or twice does not constitute a disorder. Kleptomania is an impulse control disorder; it is associated with a “high” when engaging in stealing, followed by guilt after stealing. It is also characterized by an inability to control or stop the stealing despite repeated efforts.  Stealing is not considered an addiction according to the current Diagnostic and Statistical Manual (DSM-5), which is a reference guide for psychologists and psychiatrists in diagnosing mental disorders. The symptom of stealing could be part of a different disorder. For example diagnoses such as: Conduct Disorder, Bipolar Disorder, Antisocial Personality Disorder, and Obsessive Compulsive Disorder, all have criteria that may include stealing-related behaviors. You also deserve assessment for other disorders that may be enabling the kleptomaniac habits, such as dissociative states, stress, anxiety, and mood disorders. Ask for more information at your local library or bookstore. In the age of the internet, it's easy to find out more information about our health and well-being; just be sure to look on reputable sites, such as government health sites and sites written by doctors and psychologists, with referencing and verified expertise. As well, read posts and forums where people with the same disorder as you share their thoughts, feelings, worries, etc., as this will help you to realize that you're not alone.


Знайте, где и когда назначается терапия тестостероном. Знайте об альтернативных методах приема тестостерона. Знайте, когда тестостерон не должен назначаться. Побочные эффекты при терапии тестостероном. Проконсультируйтесь с врачом.

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People seek testosterone treatments for a variety of medical conditions. Testosterone is commonly prescribed to treat hypogonadism in men  - a condition that develops when the testes don't function correctly. However, this is far from the only reason why someone might want testosterone. Below are just a few other reasons:  Testosterone is sometimes given to transgender people as part of their gender affirmation and transition. Some women receive testosterone as a treatment for androgen deficiency, which can occur after menopause. The most common symptom of androgen deficiency in women is decreased libido.  Finally, some men seek testosterone treatment to counteract the normal effects of decreased testosterone production that results with aging. However, this practice is still not well-studied, so many physicians advise against it. Some of the studies that have been done have given mixed results. Injection is a commonly-used means of administering testosterone to a patient. However, there are actually a wide range of alternative methods for getting testosterone in to the body, some of which may be preferable to certain patients. These include:  Topical gel or cream Skin patch (similar to a nicotine patch)     Oral tablets Mucoadhesive applied to the teeth Testosterone stick (applied under the arm like deodorant) Subcutaneous implant Because testosterone is a hormone that can  cause significant changes in your body's function, it is known to exacerbate or worsen certain medical conditions. Testosterone should not be administered if a patient suffers from prostate cancer or breast cancer. All patients considering testosterone treatment should receive a prostate exam and a screening for prostate-specific-antigen (PSA) before and after therapy to make sure prostate cancer is not present. Testosterone is a fairly powerful hormone. Even with safe, doctor-monitored use, it can have noticeable side effects. The most common side effects from testosterone treatment are:  Acne and/or oily skin Fluid retention Stimulation...


Знайте, где искать плесень. Помойте чашку после использования. Отсоедините все съемные части. Помойте чашку в горячей воде. Сполосните детали, через которые проходит жидкость. Почистите крышку отдельно. Тщательно просушите все детали.

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Mold can end up anywhere in your child’s sippy cup, but there are a few places it is more prone to grow. Straw valves are prone to mold since moisture and food can get stuck in them.  Travel valves also can grow mold. Since they slide over cup holes, they can pick up food or moisture that may cause mold. Any edge that is hard to clean or dry can grow mold. This is why it’s so important to take the sippy cup apart to clean. After your child is finished with the sippy cup, wash it immediately. Leaving liquids in the cup encourages the growth of mold. After your child is done with her drink, take it from her and go wash it. You may want to have multiple sippy cups to use while the other is being washed. The first thing to do to properly clean a sippy cup is to take it completely apart. This includes removing tops, straws, spouts, rubber rings, coverings, openings, or anything else that is removable. Food, moisture, and therefore mold can end up between the different parts.  If the sippy cup has a stopper that doesn’t detach, make sure the stopper is open before you wash it.  To properly disassemble your sippy cup, make sure to refer to the manufacturer’s instructions included with the cup. Due to the problem with mold in sippy cups, many companies also now have videos online that show parents exactly how to properly remove all the cup parts. When you have disassembled your cup, you can wash it in hot water. You can either do this by placing it on the top shelf of your dishwasher or by washing it by hand. When you wash each part, use a small brush to get into the hard to reach places, like inside the straw. You can also use a toothpick to clean inside valves. Pre-rinse parts of the cup that liquid or food may get into, like straws, valves, or other parts that may touch your child’s mouth. Pre-rinsing helps remove food or other particles.  Many valves will open if you pinch them with your fingers. Some sippy cup valves come with their own cleaning instructions, like the Tommee Tippee anti-leak valve. Read the...


Знайте, где чаще всего растет это растение. Ищите ядовитый сумах на влажной и затопленной почве. Не бойтесь наткнуться на ядовитый сумах на высокогорье.

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Unlike its relatives, poison ivy and poison oak, poison sumac is restricted to a fairly small area of the world. If you are outside the following areas, your chance of encountering poison sumac is almost zero:  Ontario, Quebec, and other eastern provinces of Canada Minnesota, Wisconsin, and all U.S. states east of them, including all of New England Illinois, Kentucky, Tennessee, and all U.S. states east of them, including all of the South Texas, and all states east of it along the southern U.S. border, including Florida Poison sumac thrives in unusually wet soil, or even in standing water. If the surrounding area is dry throughout the year, there is little chance that poison sumac is present. Poison sumac has trouble growing at 4,000 ft (1,200 m) above sea level or above. If you are above 5,000 ft (1,500 m), there is almost no chance of exposure to poison sumac. Its relatives, poison ivy and poison oak, are also constrained to low elevations, reducing the need for caution concerning poisonous plant exposure at high altitudes.


Знайте, зачем нужны правила поведения. Помните, что за каждым ником есть человек. Здоровайтесь, входя в чат. Не пишите заглавными буквами. Не флудите. Не угрожайте и не унижайте других пользователей. Выучите сетевые сокращения и используйте их с умом. Не забывайте про грамматику.

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Netiquette is a term that basically refers to acting politely on the internet. The need for good netiquette has arisen as anonymous posting online has led to increases in abuse and unfriendly behavior. By practicing good netiquette, you help build the online community and contribute to a more productive atmosphere. Ask yourself if you would say the same things if you were face to face with the person. Just because you are in an anonymous setting doesn’t mean you should act as if there are no consequences to your words. Netiquette is a relative idea depending on where you are and who you are interacting with. If you are chatting with friends, you will probably have different levels of what is acceptable. Everyone will be able to see when you enter a chat room, so greet everyone with a friendly hello. If you join and stay silent, others may distrust you. The purpose of chat rooms is to engage with others, so make sure that you are contributing. It is also polite, especially if you are actively participating in conversations, to say goodbye when you are leaving the chatroom. Other users will remember this and be more likely to be friendly towards you the next time that they see you. This is perceived as shouting by other readers, and is difficult to read. Save capitals for extreme emphasis, and don’t use them in every sentence. This is especially important in chat rooms with a lot of random people. Flooding means sending messages to the chat room one after the other in rapid succession. This keeps others from being able to start conversations, and you will be seen as a chat hog. Flooding a channel will most likely get you kicked. There are chat rooms for almost every interest in the world. This means that you are rebound to come across rooms that discuss or support topics you disagree with. Instead of attacking the members of that chat group, consider moving on to a new community. While good arguments are essential and important, especially for controversial topics, there is no point in trying to convince...


Знайте, как выглядит  хорошая осанка. Примите во внимание боль и дискомфорт. Посмотрите на ноги, не видно ли чрезмерной пронации стопы. Оцените свое настроение.

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The first step to improving your posture is simply knowing what to look for in yourself. Make sure your shoulders are back, your stomach is in, and your chest is out. Stand sideways in a mirror and see if you can draw a straight line from your earlobe down through your shoulder, hip, knee, and ending at the middle of your ankle.  Head and neck: Make sure that your head extends straight up from your shoulders. Many people tend to lean their head forward. If your ears line up with the front of your chest, you need to pull your head back.  Shoulders, arms, and hands: Your arms and hands should fall on the side of your body. If so, your shoulders are exhibiting good posture. If your arms fall towards the front of your chest, then pull your shoulders back.  Hips: Find a happy middle position between rolling your hips far forward or backward. The most obvious sign of bad posture is back, shoulder, and neck pain. Poor posture causes your chest muscles to tighten, which forces your upper back muscles to compensate. This results in weaker back muscles in general, which produces pain and discomfort.  Since all of your muscles work together, when one muscle set isn't functioning properly, the others are affected. Not all people with poor posture feel pain or discomfort. Our bodies are fairly capable of adjusting and compensating. This is when the arch of your foot is almost completely flat. It is also often called a “fallen arch”. Our feet are the lowest balancing mechanism of our bodies. If you have poor posture, you are forcing your feet to work harder to maintain balance. This causes your feet to gradually “flatten” so as to provide a sturdier foundation. If you improve your posture, your weight should rest nearly entirely on top of your heels, freeing up the remainder of your foot to have an arch. While “fallen arches” are themselves a sign of poor posture, you may also experience pain in your feet, ankle, calf, knee, hip, and lower leg area in general. A study conducted at San Francisco State University asked...


Знайте, как выглядит гнездо шершней. Поищите гнездо на улице в прикрытом сверху месте. Оцените количество насекомых.

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While it’s not actually paper, it is a paper-like substance made from hornet saliva and wood. The nest houses eggs and hornets are very protective of both their home and their eggs. Hence, you really don’t want to be caught near their nest lest they consider you a danger.  While it starts as a small, honeycomb-looking object, as the colony grows, the nest expands to an oval shape resembling a football, stalactite, or inverted teardrop. This means that just identifying the structure can help you narrow down your insect neighbors but does not determine exactly what type of insect they are. Paper wasps also use a paper-like building material but their nests have no paper envelope that covers and protects the nest. Hornets build their nests in outdoor areas and usually high above ground, such as in trees, on a utility pole, or in thick shrubs. They will also build nests on the eaves of roofs and under decks.  Often you won’t see their nest until autumn when the leaves fall off and reveal the nest hidden within. By this time most of the hornets will be dead or dying, leaving only the queen to hibernate and live through the winter. In contrast, yellow jacket nests can often be found either close to the ground, underground, or inside any loose structure they can find, such as between the inner and outer walls of a house or even inside an old mattress. Some wasps that build nests high above the ground are incorrectly called hornets. The North American bald-faced hornet (Dolichovespula Maculata) is actually a species of wasp, as is the Australian hornet (Abispa ephippium), which is a subspecies of the potter wasp. Hornet colonies can have as many as 700 members. If the nest is significantly larger, one you think contains thousands of members, odds are you are looking at a yellow jacket nest. So keeping a close eye – from a distance – is key to knowing whether they are hornets or yellow jackets. Whether the nest is small or large, the way to handle the nest is to call in professionals. These people will need to know...


Знайте, как делают татуаж (косметическую татуировку) веснушек. Прежде чем сделать окончательный выбор, проконсультируйтесь с несколькими косметологами. Обсудите с косметологом желаемый образ. Сделайте татуаж. Позаботьтесь о татуаже.

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Cosmetic tattooing is done with an electric needle that rapidly deposits ink pigments into the dermis layer of skin. Cosmetic tattooing is also known as permanent makeup. These procedures are often used to create the appearance of fuller eyebrows, permanent eyeliner, or permanent lipstick, but using it to create freckles has become more popular in recent years.  A hollow, vibrating needle will pierce through the top layer of skin and release a droplet of pigment. While cosmetic tattooing is possible to remove, it is very difficult to do so, and your skin may never look the same again. To reduce the risk of negative side effects, like infection, make sure that the professional you hire knows what he or she is really doing.  Check each tattoo artist's credentials. Make sure that he or she is a properly trained and licensed aesthetician. Get a recommendation from a plastic surgeon or former client. Speak with former clients, and ask to see before-and-after photos of freckle tattoos. The professional may have suggestions, but in order to get the look you really want, you need to have an active voice in the matter. If possible, go over a few photographs to determine which freckled look is right for you.  The tattoo artist will help you determine the best hue and shade of color for your freckles. You should also discuss the placement of your freckles. When the time comes, schedule an appointment and get your freckles tattooed on. Before the procedure, the technician will sketch out the area that will be tattooed using a sterile surgical pen. Anesthetic gel will then be placed on the area to numb it. During the procedure, you can expect to feel a little stinging sensation. Make sure that the aesthetician uses sterile gloves and sterilized equipment during the procedure. You will need to reduce the swelling with a cold compress and apply an antibiotic ointment to minimize the risk of infection. Follow the tattoo artist's instructions about how to take proper care of the area while it heals.  Note that immediately...


Знайте, как мужчины обычно реагируют на стресс. Не принимайте это на свой счет. Не надоедайте ему с помощью.

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A man often responds to stress differently from a woman. Women tend to seek friends out to talk things out. A man on the other hand, may isolate or withdraw. For example, he may start watching TV more than usual, turn to alcohol, or visit the gym for hours at a time to relieve his stress. However he responds to stress, remember, every man is different. Some possible ways that a man may respond to stress are:   Avoiding situations. He may try to stay away from places or people that trigger his stress.  Creating problems to mask stress. Although counterproductive, a man may create problems to avoid the real issue or to have a greater sense of control.  Being angry. Men tend to express anger more easily than other emotions since it is more socially accepted. He may become easily frustrated or start to yell.  Blaming others. Because men tend to externalize, a man may blame others for his problems to avoid the feelings of stress.  Increasing physical activity. A man may begin to exercise more, play sports or engage in other physical activities to release tension. If a man you're in a relationship with has isolated somewhat, it could be because there is something (unrelated to you) on his mind. Remember, don’t jump to conclusions such as, “He doesn’t like me anymore,” “I did something wrong,” or worse “He’s breaking up with me!” Many men are used to holding things in and not talking things out. Overreacting to his isolation could lead him to distance himself even more. Don’t make him feel wrong for how he responds to stress since this could make him more defensive. Of course you want to comfort a man with whom you have a relationship and show him you care, but use caution. When you try to be helpful by offering solutions or doing things for him, this could make him feel emasculated. Asking him over and over again, "What's wrong" What's wrong? Why won't you let me help you?" will have a negative effect and he may begin to resent you. A better approach is to simply offer support and understanding without actually...


Знайте, как обычно выглядит самочка. Знайте, как выглядит самец золотой рыбки. Обратите внимание на поведение рыб, чтобы отличить самцов и самок. Рассмотрите вариант рассаживания самцов и самок на пару недель перед разведением.

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Sexing your goldfish is probably the single most important task in breeding; obviously, if you put a bunch of males together because you can't tell them apart, you're not going to end up with any progeny. Here's what females tend to look like:  Look at the shape of their vent. The vent is a small opening between the anus and the anal fin where fish excrete egg or sperm, depending on the sex. Female vents are rounded and convex, like an outie. Feel the abdomen. The abdomen, between the pelvic and anal fins, is very soft and movable for females. Look at the pectoral fins. The pectoral fins of females are round and short. Overall, female goldfish tend to be a bit smaller and rounder than male goldfish, who tend to be longer and pointier. This, however, is a less reliable way to tell the two apart. Male goldfish tend to be a bit smaller than their female counterparts. They can also be distinguished by looking at the following traits:  The presence of small white stars, or tubercles. Tubercles are little bumps that appear on the fins, head, and even gills of males when they're ready to breed. A concave, or innie, vent. Males have a vent that slices inward instead of bulges outward. Feel the abdomen. The abdomens of males are much more rigid and hard than those of females. Look at the pectoral fins. The pectoral fins of males are pointier and longer compared to the short, round pectoral fins of the females. During breeding season, males start chasing around females, sluggishly at first but with increasing fervor. Introduce a known female into the tank and look for the reaction of the other fish: Males will show a lot of interest, whereas females will show none! Many breeders separate males and females at least a few weeks before breeding in order to create a greater desire to breed. Just like with humans, absence makes the heart grow fonder!


Знайте, как определить, когда пора пересаживать кактус. Работайте в перчатках. Разрыхлите почву. Выньте кактус, используя газету.

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For most cacti species, you will need to repot the plant once its roots begin to show through the drainage holes of your pot or once the crown of the cactus reaches the edge of the pot.  This will usually occur every two to four years.  Repot your cactus during the dry season, usually in late winter or early spring. Roots may break during the process, and moisture can cause those broken roots to rot. Slip on thick leather gloves. The material must be thick so that it can help protect you against the prickly spines of the plant. Gloves alone may not be enough to protect your skin, but even if you take other protective measures, you should still include thick gloves among them. Run a dull knife around the inside perimeter of the pot, using a sawing motion to help break up the soil there. Continue as needed until the soil starts coming up as a solid mass.  If you have a plastic pot, you could also try squeezing the sides of the pot to loosen the soil there. Tap along the sides of the pot with a dull knife to help loosen the soil, as well. The soil surrounding the root mass should be completely loosened before you remove the cactus. Otherwise, you could end up damaging the plant. Stack a few sheets of newspaper together and fold them in thirds to create a thick, sturdy strip. Wrap this strip around your cactus. Carefully grab this strip, pressing it against the cactus as you work, and lift both the strip and cactus up and out of the pot. Alternatively, you could skip the newspaper and use an old pair of barbecue tongs to lift the cactus out. The idea is simply to keep your skin as far away from the spines of the cactus as possible.


Знайте, как передается сифилис. Помните, что вы можете быть носителем сифилиса годами, даже не подозревая об этом. Симптомы первичного инфицирования. Отличия первичного от вторичного сифилиса. Симптомы латентного и третичного сифилиса. Симптомы сифилиса у новорожденных.

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Once you understand how people pass syphilis to one another, you can figure out whether you're at risk. The disease is transferred from one person to another through contact with a syphilis sore. These sores may appear externally on the penis and outer vaginal area, or internally in the vaginal canal, anus, and rectum. They may also be present on the lips and inside the mouth.  If you've had vaginal, anal, or oral sex with someone infected with the disease, you are at risk of contracting syphilis. However, you need to come into direct contact with an infected lesion. Syphilis cannot be spread by shared eating utensils, toilet seats, doorknobs, hot tubs or swimming pools. Men who have sex with men (MSM) are significantly more likely to contract syphilis, with 75% of reported new syphilis cases in 2013. It's especially important to use safer sex practices if you are a man who has sex with men. The early stages of the disease do not have significant noticeable symptoms, and many people don't even know that they have syphilis. Even if carriers do notice sores and symptoms, they may not recognize them as an STD, and may leave them untreated for long periods of time. Because the minor sores can progress gradually from 1-20 years after the initial infection, carriers may unknowingly pass the disease on to others. Syphilis has 3 stages: primary, secondary, and tertiary/late stage. The primary stage usually begins about 3 weeks after the first exposure to a syphilis sore. However, symptoms might begin to appear anywhere between 10 and 90 days after exposure.  The primary stage of syphilis most often begins with the appearance of a painless sore called a “chancre,” which is small, hard, circular, and painless. Although there is usually just one sore, there may be more. The sore appears where the disease entered the body. Common infection sites include the mouth, genitals, and anus.  The sore will heal on its own in 4 to 8 weeks, and won't leave a scar. However, this does not mean that the syphilis is gone. Without...


Знайте, как передается столбняк. Будьте осторожны во время путешествий. Пройдите вакцинацию.

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The Clostridium tetani bacteria enter the body through cuts and broken skin.C. tetani lives in soil, dust, and animal feces. When these bacteria enter a deep flesh wound, the spores may produce a powerful toxin, tetanospasmin, which actively impairs your motor neurons – the nerves that control your muscles. There is an incubation period of 3-21 days before symptoms begin to appear.  The incubation period varies according to the distance the infected wound is from the central nervous system. For instance: an infected cut on the finger will have a longer incubation period than a cut on the neck. Be quick to treat deep, penetrating wounds. The bigger and more severe the injury, the easier it will be for C. tetani to enter your body. Tetanus infections occur all over the world. However, they are most common in hot, wet climates where the soil is rich with bacteria. Tetanus usually does not spread from one person to another. Nonetheless: be careful what you touch when you are walking around with an open cut or wound. If you are traveling in the developing world, you may not have access to the same caliber of tetanus treatment as you would in your home country. Ask your doctor about the "Dtap" booster vaccine for tetanus, diphtheria, and acellular pertussis. You can usually prevent infection through proper immunization with the tetanus vaccine. This is how tetanus has been largely eradicated from the developed world. In the United States, nearly all modern cases of tetanus occur in adults who were not vaccinated as children, or who have not received a vaccination in the past ten years.


Знайте, как правильно сочетать обувь без каблука с брюками. Носите обувь ниже лодыжки с короткими брюками. Джинсы и брюки кроя скинни хорошо смотрятся с любой обувью без каблука. Шорты удачно смотрятся в сочетании с обувью выше лодыжки и с сапогами. Расклешенные и любые широкие брюки можно носить с любой обувью без каблука.

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There are different types of flats and pants, and some styles look better paired together than others. Certain types of pants, when paired with a certain type of flat, can also make your legs look longer or shorter. This section will give you different ideas on how to pair pants and shorts with your flats. These sorts of pants include the boyfriend cut, Capri's, and any rolled-up pants. They look especially good with ballet flats, sandals, moccasins, and canvas sneakers. This pairing also helps your legs look longer, especially of the flats are open-top (such as ballet flats). Above the ankle flats can also be worn with shorter pants. If you are wearing above the ankle flats or boots, however, be sure to tuck the pants inside the boot. The one exception to this are high-top Converse sneakers; the jeans won't fit into the narrow cuff of the shoes and should be born over them. They will also help your legs look longer. If it is cold, you can consider wearing some tights under the shorts for a punky sort of look. Below the ankle flats can also be worn with shorts, but they will make your legs look even longer. If you have very long legs to begin with, keep this in mind. They should never be tucked into a pair of boots, however, or they will bunch up. Consider wearing a pair of pants that are the same color as your boots. This will help your legs look longer. It will also prevent the shoes from "dividing" your leg in half.


Знайте, как правильно сочетать обувь без каблука с платьями и юбками. Носите обувь выше лодыжки и сапоги и короткими юбками и платьями. Носите сапоги с юбками до колена или длиннее. Если на улице холодно, наденьте колготки. Сочетайте юбки длины миди с обувью ниже колена.

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Like with pants, different types of flats look better with certain dress and skirt lengths. This section will give you a few tips on how to pair your flats with skirts and dresses. This will help your legs look longer. Mini skirts are especially great for this. If you are wearing a longer skirt, make sure that there is no skin showing between the hem of the skirt and the top of the boots. Try to match the color to your shoes. You can also go for a pair of sheer, nude tights as well. A-line and pencil skirts work great with pointy-toed flats and dressy sandals.


Знайте, как проверить себя на наличие грыж, которые возникают в области живота или груди. Виды грыж, возникающих в области паха.

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A hernia can affect different areas of your body in different ways, although a hernia in or around the stomach area may be the most common type of hernia. These hernias include:   Hiatal hernia affects the upper part of your stomach. The hiatus is an opening in the diaphragm that separates the chest area from the abdomen. There are two types of hiatal hernia: sliding or paraesophageal. Hiatal hernias occur in people of both sexes, and are typically more common in people over the age of 50 and those who are obese.   Epigastric hernia occurs when small layers of fat push through the belly wall between your breast bone and your navel. You can have more than one of these at a time. Although epigastric hernias often present no symptoms, it may need to be treated with surgery.  Incisional hernia happens when improper care after abdominal surgery results in bulging through the surgical scar. Often, mesh lining is incorrectly installed and the intestines slip out of the mesh, causing a hernia.  Umbilical hernia are especially common among infants. When the baby cries, a lump around the belly button area usually protrudes. Hernias can also affect the groin, pelvis, or thighs when the intestines break out of their lining, causing uncomfortable and sometimes painful lumps in these areas.   Inguinal hernia affects your groin area, and happens when a portion of the small intestine bulges through the abdominal lining. Surgery is sometimes necessary for inguinal hernias, as complications can cause life-threatening situations.  Femoral hernia affects the upper thigh, right below the groin. Although it may present no pain, it looks like a bulge in your upper thigh. Femoral hernias are more common in women than in men.  Anal hernia, or rectal prolapse, may cause the entire rectum to extend out of the anus, or may only push a part through. Anal hernias are rare and can affect anyone, but are more likely to be seen in older adults with a history of constipation or weak pelvic floors. They are often confused with hemorrhoids, but...


Знайте, как работает этот анализ. Знайте, как долго наркотики сохраняются в слюне. Не употребляйте наркотики за 2–4 дня до проверки. Съешьте что-нибудь, выпейте или прополощите рот ополаскивателем.

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Saliva/oral fluid-based drug tests can generally detect drug use during the previous few hours and days. They're becoming more prevalent because of their convenience, non-invasiveness, and low cost. Saliva tests can detect any drug that can also be found in the blood. Drug detection in saliva tests begins immediately upon use and can continue for up to 4 days. However, many light drug users might be able to pass a saliva test as soon as 26-33 hours after drug use.. For this reason, some people consider a saliva drug test to be a more useful diagnostic for impairment than general drug-related behavior. People in professions that are concerned about impairment (such as commercial trucking companies) might be more likely to take a saliva drug test for this reason. The drug detection times in general are as follows:  Marijuana and hashish (THC): An hour after ingestion, and up to 24 hours depending on use. Cocaine (including crack): From time of ingestion up to 2 to 3 days. Opiates: From time of ingestion up to 2 to 3 days. Methamphetamine and ecstasy: From time of ingestion up to 2 to 3 days. Benzodiazepines: From time of ingestion up to 2 to 3 days. Most saliva drug tests are taken directly at a laboratory, making it difficult to substitute samples or contaminate your saliva. Unlike a urine test, there are no privacy concerns with a saliva test, meaning that you might be watched throughout the duration of the test. The only guarantee of passing a drug test is refraining from drug use during the detection period, 1-4 days prior to the test. Studies show that eating, drinking, brushing your teeth, or using mouthwash might have a temporary effect on saliva drug test results. However, these effects disappear after 30 minutes or so. For this reason, many drug companies require that you do not eat or drink for 30 minutes prior to the test. During this period, you might be observed in the laboratory. However, if you are not observed, you might be able to get away with rinsing your mouth with a commercial mouthwash. It...


Знайте, как чаще всего работают мошенники. Знайте, каким образом чаще всего выманивают деньги. Знайте, как обычно выманивают личные данные. Изучите информацию о наиболее распространенных схемах обмана в вашем регионе.

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A majority of scams follow similar types of fact patterns. This occurs because scammers know what works and what doesn't, and they try to scam you by doing what works best. First, scammers will use fear to try and get you to do something. For example, some scammers might say that a relative has been arrested and needs money. Second, scammers will try to rush you to make a decision quickly. The longer you think about what is happening, the more likely it is that you will not become a victim. Just as scammers use common practices like fear and panic, they will also use the same scams over and over again. If you can learn what types of common scams are out there, it will be easier to identify them and avoid them. Scams can take place online, over the phone, through the mail, and even in person. The most common scams include:  Advance fee scams, which occur when people tell you that you have won a lottery, or that you can invest in something, and all you have to do is pay a small fee upfront. Charity scams, which occur when people tell you they are collecting money for some charitable cause. In reality, once you make a "donation," the scammers keep the money for themselves. Internal Revenue Service (IRS) scams, which occur when people tell you that you owe money in taxes or that they need your personal information to make sure your taxes were filed properly. These people try to get money as well as personal information in order to steal your identity. Phantom debt scams, which occur when people contact you pretending to be debt collectors. They will threaten you and tell you that you owe money that you do not really owe. Phishing scams occur when individuals contact you claiming there is a problem with some account you might have (e.g., credit card accounts and loan accounts). They will tell you they can fix the problem, but they need to verify your personal information. Once they have your personal information, they use it to steal your identity. One of the best ways to keep up-to-date on recent scam schemes is...


Знайте, какая часть дворников потребует замены.

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Windshield wipers are made with three basic parts: the lower wiper arm that extends from the base of the windshield, the metal or plastic blade attached to the lower arm, and the rubber blade that actually wipes the windshield. When your windshield wiper blades are changed, you're really only changing the rubber blades that get worn down by water and inclement weather.


Знайте, какие виды капусты подходят под этот метод. Удалите верхние листья. Разрежьте кочан пополам вдоль. Снова порежьте каждую половину на две части. Если хотите, разрежьте куски поперек. Промойте капусту.

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Long cabbages have somewhat loose leaves and are somewhat rod-shaped. The most common variety is the napa cabbage. Use your hands to peel away damaged leaves on the head of cabbage. Tall heads of cabbage with loose leaves lack the thicker outer leaves that round heads have. As such, you only need to remove leaves that are wilted, discolored, or otherwise damaged. Place the head of cabbage on its side and cut in half lengthwise, from the top of the head through the core. You do not need to remove any part of the core when cutting a long cabbage. In fact, for wedges, it is actually beneficial to keep the core. The core holds the leaves together, which means that the wedges will be able to remain intact, as well. Flip each half over so that the cut-side faces the cutting board. Cut in half lengthwise once more, creating quarters. Since these cabbages are tall and skinny, you probably will not be able to cut wedges that are any skinnier than this without causing the leaves to fall off the core. You can stop after cutting the cabbage into quarters, but if these pieces are too long for you, cut each quarter in half crosswise to reduce the length of each wedge to half. Note, however, that any wedge not attached to the core is more likely to fall apart. Even if the wedge gets destroyed, though, the cabbage will still be edible. Gently rinse each wedge under cool, running water. Drain dry on layers of clean paper towels.  Even though the inside of a cabbage is usually clean, you should still rinse it under running water just to be safe.     Hold the cabbage wedges over a colander in case any of the leaves break off under the pressure of the running water. The colander will catch the leaves while letting the running water pass through.     You should not scrub the leaves when cleaning them.     To dry the wedges after rinsing them, lay them out in a single layer on a few dry paper towels for several minutes. The excess water should drain off on its own.


Знайте, какие есть типы кадрирования и под каким углом можно снимать. Придите на площадку до начала съемок. Отрепетируйте сцены. Настройте оборудование. Снимите сцену. Просмотрите материал.

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When you're directing you're going to need to know the different kinds of shots and camera angles and camera movements so that you know how to shoot each scene and what you're trying to get from each scene. Different angles and types of shots change the feel of a scene.  Framing (or shot length): extreme long shot (usually an establishing shot, from as much as a quarter mile away), long shot (this is a "life size" shot that corresponds with the distance between audience and screen in a cinema; it focuses on the characters and the background images), medium shot (this is usually used for dialogue scenes or a close-up on a certain action and usually contains 2 to 3 characters from the waist up), close up (this shot concentrates on a face or object with the background as a blur, usually used to get into the mind of a character), extreme close up (usually focuses on one specific detail like a mouth or eyes, usually used for some sort of dramatic effect). Camera angle designates the relationship between the camera and whatever is being shot and gives emotional information to the audience about the object or character in the shot. Bird's eye view (shows a scene from directly overhead, putting the audience in a god-like position, as well as making normal things unrecognizable), high angle (this has the camera above the action using a crane and gives a sort of overview of what's going on), eye level (this is a more neutral angle with the camera acting as another human observing the scene), low angle (tends to make the audience feel a sense of powerlessness, or confusion and as it is looking up at an object it can inspire fear or disorientation), oblique/canted angle (used in lots of horror films, this shot inspires a sense of imbalance, transition, and instability). Camera movements make the action seem slower rather than the quick cuts, but it can also have a more "realistic" effect. Pans (scans a scene horizontally), tilts (scans a scene vertically), dolly shots (also known as tracking/trucking shots, where the...


Знайте, какие занятия вам подходят. Ищите сферу деятельности, которая позволит вам работать независимо. Ищите работу, связанную с личным общением с людьми наедине. Обратите внимание на работу, связанную с детьми, животными или природой.

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If you have social anxiety, getting a job that avoids people altogether is not the best idea, as this will isolate you and exacerbate your fears. Instead, you'll want to find a job that puts you in touch with people on a daily basis without over-taxing you. Look for jobs with:  Low stress levels — Avoid intense, high-pressure environments that will feed your anxiety. Low noise levels — Loud noises trigger anxiety in many people. Few interruptions — Too much multi-tasking is another common anxiety trigger. Look for jobs that allow you to focus on one task at a time. Limited interaction with other people — While you don't want a job where you're interacting all the time (like a cashier or call-center operator), you also don't want a job where you are isolated. Look for jobs that stress one-on-one interaction. Few group projects — Group projects not only force interaction, they also increase uncertainty, another source of anxiety. Writing or computer programming jobs are natural fits for anxious people. However, make sure you still have some interaction with people on a daily basis, or these jobs can make your fears worse. Some good low-interaction jobs that still require some interaction include:  Lab analyst Actuary / accountant Financial analyst Construction inspector Graphic designer Website creator Cleaning offices Most people with social anxiety find it easier to handle interactions if they are with one person at a time, with no time pressure. Some jobs that favor one-on-one, uninterrupted interaction include:  Tutoring Counseling Financial advisor Electrician, plumber, brick mason, etc. Nanny or caregiver Childcare might seem stressful, but many people with social anxiety find it much easier to be around children. Similarly, working with animals (vet or shelter), or with nature (landscaper, nursery, environmental scientist, ranger) can be soothing for people with social anxiety.


Знайте, какие мифы связаны с математическими способностями. Боритесь с перфекционизмом. Подумайте, насколько квалифицирован учитель, который занимается с вами или вашим ребенком. Подумайте о своем собственном отношении к математике.

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Some people develop a fear of mathematics because they believe things about math that aren't necessarily true. Statements like, “men are better at math than women” or “there is no creativity involved in math” are just a few myths that are commonly heard and believed.   While there have historically been more male mathematicians than female mathematicians, no evidence exists to show that men are innately better at math than women. Historically, men have had better educational opportunities than women, but this is changing. Some believe that math is all about logic, with little to do with creativity. Although logical thinking is necessary to work through the steps to solve a math problem, understanding where to begin in solving the problem sometimes requires a healthy dose of intuition. Some believe that to be good in math means being able to do all the calculations in your head. Counting on the fingers shows an understanding of basic arithmetic, and a form of finger calculation led to the development of the abacus. Some believe that being good in math means getting the right answer in the right way. While the ways taught to do certain calculations are the easiest and "best" methods, they're not the only methods. When adding 1/6 to 3/8, it's usually taught to convert to the equivalent fractions of 4/24 and 9/24 to add to make 13/24 because 24 is the lowest common multiple of 6 and 8. However, it's also okay to convert the fractions to 8/48 and 18/48 (6 x 8 = 48) and add to make 26/48, which reduces to 13/24. Finding the lowest common multiple simply means you have smaller numerators to add together. Related to the common myths about mathematical ability listed above are personal beliefs about one's inability to do math. People with math phobias may believe they can't get the answer fast enough, or that if they got the answer, the problem had to have been too easy. In truth, while a math test may be timed, mathematics is not about how fast you get the answer.  If the problem looked too simple, it's more likely...


Знайте, какие модели вам идут. Выбирайте бюстгальтер правильного размера. Приобретите корректирующее белье. Выбирайте аксессуары правильно. Выбирайте обувь правильно.

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Avoid horizontal stripes and excessive patterns. These will draw unwanted attention to your body that you may be trying to avoid. Solid colors are a safer choice if you want to appear slimmer.  The tried and true rule is that black is generally very slimming and flattering. Sticking with darker colors are a safe bet because brighter/lighter colors draw attention to your body and are less effective at camouflaging certain trouble areas. If you do choose a pattern, think vertical. Any vertical stripes or patterns that flow vertically will follow the length of your body and elongate it rather than cutting it off like horizontal patterns would. Statistics show that many women wear the incorrect bra size on a daily basis. Go to a store and get professionally fitted for a bra. The store clerk will make sure you figure out the exact right size for you. If your bra is too small, it can make you look top-heavy; if your bra is too big, it will make you look frumpy.  A well-fitting bra can also have a minimizing effect for women who feel they are too top-heavy. Wearing shapewear garments under your clothing will help slim your figure, smooth out lines, and give you better posture. All of these are good things that will help your clothes look more flattering. A wide belt (not a skinny belt) will help hide your tummy if that is a problem area for you. Sparkly earrings or exciting headbands can draw attention away from your body and direct people to look elsewhere. In general, shoes that stop at your ankle or have ankle straps will make your legs look shorter and cut off the smooth lines of your body. Instead, go with some tall boots or ballet flats. And of course, heels make everyone’s legs look great.


Знайте, какие права есть у вас как у пассажира. Свяжитесь с сотрудниками аэропорта. Узнайте, насколько длительной будет задержка и как это повлияет на вас. Забронируйте билет на другой рейс или попросите вернуть вам деньги. Позвоните в страховую компанию. Обратитесь за компенсацией, если вы летите компанией JetBlue и рейс задерживается более, чем на три часа. Рассчитывайте на более существенную компенсацию, если вы путешествуете по Европе.

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Since there are no federal requirements on weather-related delays and cancellations in the U.S., all American airlines have their own policies for compensation. Make sure to check your airline’s rules so you can be firm on what you are owed. Go online or call a customer service representative to find airline policies.  Airlines generally won’t compensate you for delays caused by storms, riots, and labor strikes, which they consider circumstances out of their control. However, if your flight is delayed due to mistakes on the airline’s part, you are entitled to compensation that increases as the delay stretches on.  If your flight is cancelled, many US airlines will only provide a re-booked flight or a full refund. Some, however, will offer special vouchers and perks as well. You can even do this while waiting in line to talk to a service rep or agent at the airport. Often, you will be able to reach the airline before you make it through the line, whether by calling or by reaching out to the airline over social media.  When using social media, make sure to use a polite tone and maybe a bit of humor to make your point. Airlines may vary on responsiveness when contacted through social media. American Airlines is known for being helpful, while Delta and United are often not. Make sure to ask the service rep if it will affect your connecting flight, if you have one. You should also ask how the change will affect your baggage. This information will help you plan how to best deal with the delay or cancellation.   If the schedule change interferes with your connecting flight, you'll have to re-book that as well. Airlines have different procedures regarding checked luggage when flights are delayed or cancelled. Make sure to ask a service representative about their policy. If you want to rebook your flight with this airline, their service representatives can help you find the best option. However, if you want to book a new flight with a different airline, ask for a refund instead and either contact your travel insurance...


Знайте, какие признаки свидетельствуют о том, что он по-прежнему влюблен в вас. Вы должны объяснить ситуацию вашему новому парню абсолютно ясно. Не возвращайтесь к старым моделям поведения. Убедитесь, что сердечные раны – и ваши, и бывшего – зажили. Позвольте вашим отношениям постепенно становиться более глубокими.

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It's difficult for anyone to suddenly view someone they used to love as a mere platonic friend. Some people simply can't do it. If your ex boyfriend is showing any of the following behavior, you may want to consider giving him more time to move on:  Calling or texting you regularly without a specific reason Constantly talking to your friends Making inappropriate, overly-intimate jokes or references Bringing up things about your old relationship Touching or brushing up against you, accidentally or otherwise If you've gotten a new boyfriend since you broke up with your ex, the situation becomes substantially more complex. Even the most understanding boyfriends will likely be a little jealous at first. Some may never stop being jealous. The best you can do is to clearly and calmly explain that you're not "into" your old ex. Explain to your current boyfriend that you love him only and that you're just looking for harmless, inconsequential fun with the ex - nothing more. Make it very, very clear that you  don't (even better if you say that you  can't ) think of your ex in "that way" any more.  Your ex will also need to have this conversation with his new significant other, if he has one. Don't do anything to give your new boyfriend any reason to suspect foul play. For instance, don't stay out later than you said you would until he becomes comfortable with you hanging around your ex. However, if your new boyfriend is acting very paranoid about your new friendship (constantly texting you for updates while you're hanging out with the ex, etc.), it's OK to dress him down. If you've given him no reason not to trust you, you deserve his trust. If you want to be friends with an ex,  do not  do the things you used to do when you were dating. If you do, you're inviting inappropriate feelings of infidelity (if you have a new boyfriend) and setting yourself up for a "relapse" and possible heartbreak. Start anew - take the opportunity to experience new sights and activities as friends.  Avoid locations you used to visit -...


Знайте, какие функции в организме выполняет печень. Знайте, какие заболевания могут нагружать печень. Умейте распознавать симптомы заболевания печени. Обратитесь к врачу для постановки диагноза. Следите за уровнем ферментов печени.

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The liver aids both in glandular function and with other organ systems. It protects the body by detoxifying hormones, drugs, and any biological molecules not produced in the human body. The liver also synthesizes cholesterol and proteins that might otherwise lead to clotting and inflammation. It stores vitamins, minerals, and sugar while removing bacteria.  The liver is involved in several important body functions, so it can become taxed by overuse. It's very important to return an overburdened liver to healthy enzyme levels to ensure all of these processes continue to function normally. Partly because the liver performs so many essential functions, it is prone to a number of different diseases. There are a wide variety of diseases that can cause your liver enzyme levels to shoot up:  Non-Alcoholic Steatohepatitis (NASH), also known as non-alcoholic fatty liver disease (NAFLD): fats such as triglycerides and cholesterol accumulate in the liver. Hepatitis viruses: Hepatitis A, B, C, D, and E all have different causes. However, each different type of hepatitis infection taxes the liver. Other infections that burden the liver include mononucleosis, adenoviruses, and cytomegalovirus. Tick bites and parasites can cause harmful diseases like Rocky Mountain Spotted Fever or toxoplasmosis. Cancer that is often related to previous viral infections and liver cirrhosis Alcoholic hepatitis Jaundice Cirrhosis or the late-stage scarring of the liver Because the liver is involved in so many different processes, there is no single list of symptoms that point to liver disease. However, every liver disorder has both unique and shared symptoms.  If you experience any of these symptoms, speak with your healthcare provider immediately:  Yellowish skin and eyes that suggest jaundice Abdominal pain and swelling Swelling in the legs and ankles Itchy skin Dark yellow or reddish urine color Pale stools or bloody, tarry stools Chronic fatigue Nausea or vomiting Loss of appetite Weight loss Dry mouth, increased thirst A tendency to...


Знайте, каким должен быть здоровый вес в вашем случае. Определите, сколько калорий вам нужно будет съедать и сжигать. Знайте, сколько калорий вы съедаете. Ведите дневник похудения. Обратитесь за помощью. Поговорите с терапевтом.

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To determine what your healthy goal weight should be, use the body mass index (BMI), which can be used to predict risk for chronic diseases. BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). Identify the weight you would like to be in kilograms and then divide that by your height in meters to see if it is healthy. You can also use a BMI calculator, such as the one on the NIH’s website: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Increase or decrease that goal weight so that it fits within the BMI range considered healthy:  A BMI below 18.5 is considered underweight. A BMI of 18.5-24.9 is a normal or healthy weight. A BMI of 25-29.9 is considered overweight, while a BMI greater than 30 is considered obese. Along with finding a healthy weight, also realize what is realistic. If you are 100 lb away from your healthy body weight with only a month before summer, consider setting a smaller, more attainable goal. The more calories you cut back, the more weight you will lose; however, it is important that you do not eat less than your Basal Metabolic Rate, the amount of calories your body needs to function effectively when at rest. This number can be calculated using an online BMR calculator. In general, don't aim to lose more than one to two pounds per week. A loss of one to two pounds per week is a healthy rate at which to lose weight; any more than this could be too drastic a change and may signify that your body is not getting what it needs. To do this, try to eat 250 fewer calories per day and burn an extra 250 calories a day. This ratio will create enough of a calorie deficit that you should lose one pound per week. During the summertime, you are surrounded by opportunities to eat, whether it’s at a barbecue, pool party, ice cream party, or summer luau. However, if you want to lose weight over the summer, it's important that you cut back on the number of calories you eat. As a general rule, weight loss occurs when you burn more...


Знайте, каким образом проверяют на наркотики по образцу волос. Знайте, что анализы волос на наркотики неэффективны при проверке на разовое употребление наркотиков. Знайте, что наркотические вещества оседают в волосах спустя 5–7 дней после употребления. Знайте, на какие наркотики вас будут проверять. Знайте, на какие еще наркотики вас могут проверить. Прекратите употреблять наркотики за 90 дней до анализа. Знайте, что анализ волос крайне сложно обмануть. Относитесь к специальным шампуням и ополаскивателям с недоверием.

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When drug metabolites are in the blood, they'll end up in the blood vessels, including those in the head. The traces of the drug then get filtered through the hair, leading to a failed drug test.  Hair drug testing can show the drugs a person may have used over the past several months. It is a more accurate test of long-term drug use than a urine or blood test. A hair drug test involves cutting 50-80 strands of hair from the back of the head, close to the crown. Note that even though the drug test is often referred to as a "hair follicle" test, your skin will not be broken in this test. A minimum length of 1.5 inches of head hair is necessary for the test. If this length of hair is unavailable (such as when the person being tested has a crew cut), body hair such as face, chest, or arm hair can be used. A hair follicle test is a more effective test of long-term or heavy drug use. A single, minor use of a drug is much less likely to lead to a failed hair drug test, though it can happen. If you have only smoked a single joint in the past 3 months, you can be cautiously hopeful that you will pass the drug test. However, if you had a period of time where you smoked a joint every day for a week, you are much more likely to fail the drug test. While a hair drug test is highly effective for past drug use, very recent drug use is harder to detect in this way. It usually takes several days to a week for recent drug use to appear in your hair. For this reason, some employers and agencies will require that you take both a hair test (for long-term drug use) and a urine test (for short-term drug use). One of the more common hair follicle tests is the 5-panel drug test. Like the urine 5-panel test, the hair follicle 5-panel test detects traces of the following drugs:  Marijuana Cocaine Opiates Amphetamines (including ecstasy, meth, and molly) PCP Some employers or legal agencies choose to test for additional drugs outside of the traditional 5-panel test. These drugs include many categories of prescription medication in...


Знайте, какими бывают симптомы свиного гриппа у людей. Знайте, чего ожидать. Запаситесь товарами первой необходимости. Планируйте все заранее. Поговорите со своим работодателем. Следите за новостями. Знайте, когда нужно обратиться за медицинской помощью. Знайте, какие симптомы считаются угрожающими жизни.

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The symptoms of H1N1 are very similar to those of the common flu and include fever (greater than 100°F or 37.8°C), cough, sore throat, body aches, headache, chills and fatigue. Diarrhea and vomiting can also be symptoms of H1N1. There's no way to tell if you have the swine flu unless a respiratory specimen is taken within the first four to five days and sent to the US Centers for Disease Control and Prevention (or equivalent). Note that vomiting is more common in children and that diarrhea is only seen in 17% of patients. Pandemics can rouse panic, so it's important that you know some basic information about what could happen and how you can prepare for it.  A vaccine for pandemic flu has been released in limited quantities; as a result, you may have to wait in long lines to receive the vaccine. This is why you should try to get it as early in the year as you can, once it becomes available to the public. People will have little or no immunity to pandemic flu since it is a new virus to humans. With seasonal flu, people have some immunity built up from previous exposure to the viruses. If a pandemic flu virus spreads rapidly, being prepared to stay at home will help slow down the virus because you'll minimize your exposure to infection (and other people's exposure to you, if you become sick). Store non-perishable foods, bottled water, over-the-counter drugs, health supplies and other necessities. The U.S. Department of Health and Human Services (HHS) recommends having a two-week supply. These supplies can be useful in other types of emergencies, such as power outages. Have basic, over-the-counter health supplies such as a thermometer, facemasks, tissues, soap, hand sanitizers, medicine to relieve fever, and cold medicine. Think about, anticipate and plan for what you will do in the following cases:  Schools are dismissed: Consider childcare needs. Plan home learning activities and exercises. Have materials, such as books, on hand. As for students, take valuable items from lockers, such as iPods and textbooks....


Знайте, какое действие оказывают мочегонные препараты. Возьмите для своей собаки мочегонный препарат на основе фуросемида. Поговорите с ветеринаром о том, чтобы давать собаке спиронолактон.

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A diuretic is a drug that helps to move retained fluid from the body. During heart failure, fluid leaks out of the circulatory system and builds up either within the lungs (pulmonary edema), inside the chest cavity (pleural effusion), or in the abdomen (ascites). Each of these scenarios means the heart has to work even harder to push blood through the tissues and bring about effective oxygen exchange. Getting rid of, or reducing, the amount of retained fluid helps to reduce the load on your dog’s heart. This reduces the effort the heart has to put into circulating blood. Furosemide is a "loop diuretic" which means it works by stopping sodium and chloride (which make up salt) from being reabsorbed by your dog’s kidneys. This then causes your dog to urinate more, which helps to get rid of salt buildup.  Furosemide is generally administered twice a day at a dose of 2 mg per kg body weight. For example, a 10 kg Cavalier King Charles Spaniel would start at a dose of 20 mg twice a day. This medication is available in 20 mg and 40 mg tablets, and a 50 mg/ml injectable form.  Feed your dog bananas while giving him furosemide. Long term use of furosemide can cause your dog’s potassium levels to drop. To replenish the potassium, you can feed your dog one banana each day. Spironolactone is generally prescribed when you cannot increase your dog’s dose of furosemide any further. This drug works to bind to mineralocorticoid receptors in your dog’s kidney, heart, and blood vessels. Mineralocorticoid receptors help to regulate water transportation and maintain normal salt levels. Spironolactone is generally prescribed as 2 mg per kg once daily by mouth, with food. It comes in 10, 40, and 80 mg tablets. For example, a typical 10 kg Cavalier would take half a 40 mg tablet once daily with food.


Знайте, какой корм можно давать птенцу. Знайте, что давать птенцам нельзя. Купите мучных червей и/или сверчков. Подготовьте сухой корм.

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Because of the sheer number of bird species, it can be difficult for the average person to know the species-specific dietary needs for baby birds. Fortunately, some foods are generally acceptable to be used as emergency baby bird food. For example, moistened dry cat or dog food can be fed to baby birds.  Puppy chow is especially high in protein—an essential nutrient for baby birds.   If you do not have dry cat or dog food, wet cat or dog food is also acceptable.  Insects and mealworms are also acceptable as emergency baby bird food. They are both excellent sources of protein.  Pre-made emergency baby bird food is also available at your local pet store. It is relatively low-volume and high in calories. It can be added to dry dog or cat food as a supplement.  Seed formula is appropriate emergency baby bird food, but  only  for doves, pigeons, and parrots—these types of birds do not eat insects. Milk should not be a part of the emergency baby bird food that you prepare. Birds do not nurse, so milk is not a part of their natural diet. Bread is another food to avoid giving to a baby bird, since it provides no nutritional value and could cause internal blockage.  Pet bird food is also not recommended. Pet bird food may not meet the nutritional requirements of a wild bird. Baby birds obtain water from their food, so it is not necessary to give them water separately. You can find mealworms at your local pet store or bait store. Crush the mealworms’ heads before feeding them to the baby bird.  Visit your local pet store to purchase live crickets.  Before feeding them to the baby bird, you should seal them in a bag and freeze them for 10 minutes. After 10 minutes, the crickets will be dead, but will still look and feel like the real thing and will not be too frozen.  Crickets are a good source of water for baby birds. Baby birds must be fed very small amounts of food to prevent choking. Dog or cat kibble is much too large to be fed whole to a baby bird, so you must do some extra preparation. One option is to grind the...


Знайте, какой реакции ожидать. Подберите подходящее время. Будьте готовы отвечать на неудобные вопросы.

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Perhaps the most important way to prepare yourself for the discussion is to make sure you’ve thought about how they will respond. In addition, try to sympathize and emphasize with what you think their initial position will be.  Accept that it is legitimate for your parents to worry about you. After doing this, try to think of ways you can respond to their worries. You may, for example, bring up the fact that your super responsible and successful friend is also going on the trip. Understand that if you don’t have a good past track record – if you’ve lied, broken curfew, or gotten into trouble –  your parents may be very reluctant to grant your request. Try to think about specific dangers your parents may focus on. For example, if you want to go on a whitewater rafting trip with friends, they may think you’ll fall overboard and hit your head. Anticipate this, research it, and let your parents know you’ve already thought of those problems. Timing is one of the most important factors in getting your parents to agree to your request. Thus, make sure you pick the moment you ask carefully.  Don’t ask right when your parents get home from work. You won’t know the type of mood they’re in. They could have had a bad day. Try to ask after you’ve done something good or achieved something your parents are proud of. For example, wait until you’ve received your report card that shows you’ve earned all As. Try to ask during a happy, non-stressful time. For example, you might want to ask during the weekend at a family picnic. Never ask after you’ve had a fight with your parents or have gotten in trouble for something. You need to be prepared to answer serious questions your parents have about the trip. Without doing proper research, you won't be ready to talk about the trip, and your parents may judge that you are either irresponsible or not serious.  If your parents are concerned because the trip will include boys and girls, let them know that you’ll be chaperoned and there will be separate sleeping arrangements. If the trip...


Знайте, какую пользу приносит массаж.

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The therapeutic benefits of the Indian head massage are comprehensive, suggesting that you make it a part of your overall health routines. They include:  Relief from pain and stiffness in the muscles of the face, neck, upper back, and shoulders. Increased mobility of the neck joints. Relief from tension and hangover headaches, eye strain, TMJ, and nasal congestion Renewed energy. Reduction of depression, anxiety, and other stress-related issues Higher levels of creativity, clarity, and concentration, and better memory. A sense of tranquility, calmness, and positive well-being. Sound, restful sleep that leaves you refreshed. Deeper, calmer respiratory system. Stronger immune system. Improved skin tone, health, and colour. Healthy hair and scalp. Increased self-esteem and self-worth with greater self-awareness Balanced chakras.


Знайте, когда вам нужно будет пройти тест на наркотики. Знайте, на какие наркотики проверяют чаще всего. Знайте, на какие еще наркотики работодатели могут проверять соискателей и сотрудников. Узнайте, на какие препараты проверка не проводится. Узнайте, как действует тест на наркотики. Знайте, как берут пробу. Прекратите принимать наркотики как можно скорее. Если у вас нет другого выхода, попробуйте исправить ситуацию народными средствами.

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Drug testing laws vary by state and country. Job applicants are commonly drug tested as part of the hiring process, especially for low or entry-level jobs. In the United States, federal agencies that require drug testing adhere to testing procedures set by the Substance Abuse and Mental Health Services Administration (SAMHSA). Private employers generally have more freedom in their drug testing procedure. However, laws vary from state to state.  In the United States, companies that hire commercial drivers are required to have a drug testing program in place.  Certain employers might require you to be drug tested even after you are hired. Random drug-testing may be part of the terms of employment, or you may be required to undergo a test if you are involved in a workplace accident. Make sure you understand a company's drug testing policy before accepting a job offer. Research your local laws if you are unsure whether certain activities or jobs require drug testing. In the United States, employers that follow SAMHSA testing guidelines generally test for five specific classes of drugs. These drugs are:  Amphetamines (methamphetamine, amphetamines, ecstasy(MDMA)) Cocaine (Powder and "crack" forms) THC (marijuana, hash, edible cannabis products) Opiates (heroin, opium, codeine, morphine) Phencyclidine (PCP, angel dust) Alcohol is occasionally tested for in addition to the above drugs. Private employers are not required to perform the basic SAMHSA test. Many opt for an expanded test that screens for additional drugs. The most common additions are:  Barbiturates (phenobarbital, butalbital, secobarbital, downers) Benzodiazepines (Valium, Librium, Xanax) Methaqualone (Quaaludes) Methadone (a drug used to treat heroin addiction) Propoxyphene (Darvon compounds) Nicotine (and nicotine by-product, cotinine) The following drugs are detectable in a hair test, but are only rarely tested for.   Hallucinogens (LSD, mushrooms, mescaline, peyote) Inhalants Anabolic Steroids Hydrocodone (Oxycodone, Vicodin) After you consume any...


Знайте, когда вам стоит обратиться к медицинской помощи. Договоритесь о встрече с терапевтом. Выделите существенную информацию. Пройдите обследование. Пройдите дополнительное обследование.

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If your itch becomes particularly painful or disruptive to your daily life, or if it persists for longer than two weeks of home treatment, you may want to visit a doctor for additional care. Call and make an appointment with a general practitioner, who can give you helpful diagnostic feedback and refer you to a specialist if needed. When meeting with your doctor, be prepared to share with them details regarding your general health as well as your specific itchy condition. Information that can be particularly helpful includes:  Skin conditions you’ve had in the past Locations and sizes of itchy skin patches A timeline of the development and changes of your itch Aggravating factors you may have identified Any associated symptoms you’ve noticed Relieving factors you may have discovered It is likely that your doctor will conduct a physical examination to help generate a diagnosis. Be prepared to show her or him the areas of your body most affected. Your doctor may also ask to touch your skin. In many cases, additional diagnostic work may become necessary. Here are some of the most common tests your doctor may ask for:  Blood test. Drawing blood with a small needle and analyzing its components in a laboratory can help doctors identify the internal conditions that could be contributing to the itchiness. Imaging tests. X-Rays, MRIs, or CT scans may help doctors find the internal conditions at the root of your itchiness. Chemistry screen. This type of blood test can help determine if liver or kidney disorders are contributing to the itch. Thyroid function test. A specific type of blood test, a thyroid function test examines whether a thyroid abnormality might be causing the itchiness. Skin biopsy. By removing and testing a section of affected skin, doctors can better determine what types of specific skin conditions are contributing to the itch.


Знайте, когда вы готовы двигаться дальше. Избегайте рецидива. Возвращайтесь в игру. Не отчаивайтесь!

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There's no set time period for moving on from unrequited love. Everyone goes at a different pace. However, there are some signs that you're ready to move on from the person who wasn't interested in loving you.  You start noticing what is going on with other people. A lot of times when you're in the grieving stage you tend to get a little self-absorbed. When you start taking an interest in what everyone else has been doing you'll find that you're well on your way into the healing process. You've stopped wondering if it's the other person every time you get a call (especially if it's from a number you don't recognize). You've stopped seeing your own story in songs and movies about unrequited love. In fact, you've started expanding your repertoire to include things that aren't about love, or the pain of love. You've stopped fantasizing about your unrequited love suddenly coming to the realization that s/he does, in fact, love you and always has. Even when you're ready to move on, you can sometimes hit a relapse if you're not careful. It's like taking the stitches out of a wound too early. It's healing up nicely, but it's not ready for strenuous exercise quite yet.  Avoid doing things with the other person or letting him/her back into your life until you're sure that this won't cause you to get back on the swoon-train. If you do find yourself relapsing, don't sweat it too much! You've already put in a lot of work to get over them and that work will pay off. Setbacks happen and if you give up right away, it will be harder in the long run. Put yourself out there, meet new people, flirt, and remind yourself how great it feels to be a catch. Your confidence surely needs the boost – and in the meantime, you’ll meet interesting new people. In fact, every time someone is better in some way than the person you’ve been chasing – better looking, funnier, smarter, more down to earth – make note of it. It’ll put things into perspective.  You don't necessarily have to be on the look-out for a new relationship. Just enjoying...


Знайте, когда вы должны постоять за себя. Убедитесь, что ваши побуждения чисты. Не делайте этого слишком много. Убедитесь, что вы не изменились полностью.

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The first thing you've got to know is when you should be intimidating and mean. You can't do it all the time or it will lose its value -- and you will lose friends. But if someone has been putting you down, making you feel small, or just not giving you your due, it may be time to turn up the mean/intimidating factor. If you feel like there is a person or people in your life who are constantly treating you with disrespect and that you've tried being nice and it just hasn't worked, it may be time to explore your mean side. If you repeatedly feel disrespected or overlooked, it may be time to act. Being Mr. Nice Guy or Ms. Nice Girl won't always work in your favor, unfortunately. You shouldn't just be mean and intimidating to hurt someone's feelings, to show off, or just to make yourself feel better. If this is what you want, then you may end up just being mean and intimidating all the time. You should only do it if you feel like you really haven't been heard and need to stand your ground, or if there is a person or people in your life who are just walking all over you and not taking you seriously. Remember that you want to use your powers for good, not evil. And this is not to say that fighting fire with fire always works -- if someone is being mean to you, then the solution doesn't have to be to be mean back. But if you've tried everything else, then it may be time to assert yourself. If you're on this page, then chances are that you've found yourself in a dire situation where you feel like you have no other options but to be a bit threatening. If this is the case, then that's fine, but you shouldn't try to make this your new permanent persona. Pick and choose your battles, and don't get in the habit of being mean and intimidating toward too many people or your new personality just might stick. Make sure to watch yourself. If it feels a little too good to be mean and intimidating, then it's time to back off. There are many tricks to acting mean and intimidating and you can definitely adopt some of them....


Знайте, когда вы можете быть арестованы. Знайте, что разрешено делать полиции во время и после ареста. Знайте ваши права.

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The police can arrest someone during a traffic stop when: the police officer personally saw the person commit a crime or the police officer has probable cause to arrest. When a police officer has a “reasonable belief, based on facts and circumstances, that a person has committed or is about to commit a crime, the officer may arrest that person.”  For example, if you're driving a car erratically and breaking traffic laws, the police officer may administer a breathalyzer test. If he determines that you have been drinking, the officer may arrest you. Or if the officer sees drugs in your car when he pulls you over, he will have probable cause to arrest you. Confirm that you are being arrested. Ask them if you are free to go. If they say no, then ask them what you are being arrested for. After this, you want to stop talking. If you are arrested, the police can do the following things simply because they have arrested you:  Search your body and clothing. Search your belongings. Search your vehicle if you were in it at the time they stopped you. Ask you to perform a test, such as a field sobriety test. Ask you questions. Note that you do not have to answer and you have the right to remain silent. If this happens to you, stay calm and cooperate with the police officer the best you can. Police are required to read you what are known as your “Miranda rights” before they question you after an arrest. This informs you of your right to remain silent when you are being questioned, if not anything you say “can and will be used against you.” The police cannot threaten you or force you in any other way to talk to them or give them any sort of statement. If this happens to you, tell your attorney immediately.  If the police start to ask you a lot of questions and you believe that you will be arrested (you will probably have a pretty good idea), it is best to stop talking. If you are going to be arrested - zip it. Anything you say before you have been arrested can be used against you. If police interrogate you without giving...