Узнайте, законно ли разводить кур на вашей территории. Поговорите с соседями. Убедитесь, что у вас достаточно времени, чтобы ухаживать за цыплятами и курами. Отведите часть территории на заднем дворе под курятник.

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Many cities have ordinances against raising chickens in city lines.  It is a good idea to search for town ordinances and to check with your homeowner’s association. They may have additional restrictions. Most cities have stricter laws about roosters than chickens. If you want a rooster in order to grow chickens for meat, you may have more trouble. Chickens make a fair amount of noise. Don't have roosters if you have neighbors close by; the roosters may disturb the neighbors!   Chickens will still squawk, but rest assured they will not crow like roosters. Consider offering your neighbors free eggs every few weeks. They may be more amenable to the idea if they reap some benefits. You will need to stay at home the first day the chicks arrive, and clean and harvest eggs most days of the year. If you have to work long hours, this responsibility may not be for you. If you are raising the birds from chicks, you'll have a little bit of time to build it while they grow. If you are buying older hens, you will need the coop immediately.


Узнайте, имеет ли база данных уязвимые места. Найдите количество столбцов. Узнайте, какие столбы принимают поисковые запросы. Введите в столбец операторы SQL.

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You’ll need to be handy with database statements to use this method. Open the database web interface login screen in your web browser and type a ’ (single quote) into the username field. Click “Login.” If you see an error that says something like “SQL Exception: quoted string not properly terminated” or “invalid character,” the database is vulnerable to SQL injections. Return to the login page for the database (or any other URL that ends in “id=” or “catid=”) and click into the browser address box. After the URL, hit the space bar and type order by 1, then hit ↵ Enter. Increase the number to 2 and press ↵ Enter. Keep increasing until you get an error. The actual number of columns is the number you entered before the number that gave you the error. At the end of the URL in the address bar, change the catid=1 or id=1 to catid=-1 or id=-1. Hit the space bar and type union select 1,2,3,4,5,6 (if there are 6 columns). The numbers should count all the way up to the total amount of columns, and each should be separated by a comma. Press ↵ Enter and you’ll see the numbers of each column that will accept a query. For example, if you want to know the current user and want to put the injection in column 2, erase everything after the id=1 in the URL and hit the space bar. Then, type union select 1,concat(user()),3,4,5,6--. Hit ↵ Enter and you will see the name of the current database user on the screen. Use any SQL statements you’d like to return information, such as lists of usernames and passwords to crack.


Узнайте, как бросить курить Научитесь контролировать избыточное потребление алкоголя. Перестаньте хрустеть пальцами Заставьте себя перестать откладывать Перестаньте кусать ногти Прекратите громко жевать. Перестаньте смотреть телевизор так часто. Избавьтесь от привычки врать

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. Worldwide, estimates are that smoking accounts for more than 5 million deaths each year, worldwide. This is one of the ultimate bad habits, and one people have particular difficulty with. Nonetheless, there are options:  Quit smoking cold turkey Quit smoking with e-cigarettes Choose a smoking cessation program Quit smoking with the help of caffeine earn how to curb your excessive drinking. Every now and again, one or two drinks isn't that bad. In fact, some studies show that, in moderation, alcohol can actually be healthy. But too many of us get out of control when we drink, and we know it. Again, there are options!  Quit drinking with the help of Alcoholics Anonymous How to drink responsibly How to stay sober Tell if you drink too much alcohol . Cracking your knuckles isn't so much a health risk as an annoying habit that you'd rather not have. There are ways to keep you from unconsciously cracking your knuckles! . Procrastination can become an addiction for a whole set of people, especially those who've had success procrastinating in the past. The truth is that you get out of work fed up of what you did;dividing your work with the hardest part first will better motivate you and help you overcome this habit. . From fingernail polish all the way to a band-aid, there are tons of innovative ways people have kept their nails away from their mouths, and you can too. . So, no one ever told you that chewing with your mouth open was unappetizing, and the habit just formed from childhood on. Luckily, there are ways to keep from aping a cow and chewing like a well-mannered human. . They say that TV rots your brain, but that seems like an old wives' tale. Much more urgent is the idea that TV doesn't really give you lasting happiness. How many people, on their deathbeds, do you think regretted not watching more TV? On the flip side, how many do you think regretted not taking more vacations, saying "I love you" more, or spending more time with their kids? . It's become so easy for you that it's now a sport: You lie at...


Узнайте, как ваш организм будет реагировать на отсутствие сна. Позаботьтесь о безопасности, когда вы будете чувствовать усталость.

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At about 24 hours after your normal wake up time, the body is likely to hit a wall, and you will feel most tired.  Experts say this is because of the body’s normal internal clock. That’s called your circadian rhythm. It means that you might feel more tired at the 24-hour mark of no sleep than you will at, say, the 30-hour mark.   Your body clock will give you periodic second winds. The body basically triggers a wake up signal in your brain that will give you a boost despite sleep deprivation. There are things you can do to trick the body into waking up. If it’s absolutely necessary for you to pull an all-nighter, make sure you do it in a safe way. Realize, though, that depriving the body of sleep is not good for the body. It releases cortisol into the body, which is the stress hormone.  Don’t drive if you’ve stayed up all night. It can be exceptionally dangerous to yourself and other drivers.  Studying all night also has been associated with lower grade-point average. So develop strategies so you don’t have to do it in the future. Be aware that staying up all night will affect your body in several other ways that could be dangerous. It might make you forget things and slow your reaction times. People who are deprived of sleep are more likely to perform worse at multi-tasking, indicating there is a decline in memory ability. Longer term sleep deprivation has been associated with a slew of negative affects on the body, such as weight gain, mood instability, and muscle fatigue. So if you end up going without sleep, make sure you give your body a chance to catch up. It's not a good idea to do this as a habit.


Узнайте, как вода влияет на ваше дыхание. Следите за потреблением воды. Сделайте потребление воды более легким.

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This method is probably one of the easiest to follow.  Simply increasing the intake of water throughout your day will help prevent bad breath.  While it may not fully counteract the smell of smoking, it will help reduce mouth odor in general. Drinking more water prevents dry mouth, which can cause bad breath. Pay careful attention that you are getting enough water throughout the day.  The recommend eight glasses a day is a good guideline, however, your best gauge will be how thirsty you feel.  Increase water intake before exercise or if in a hot environment. Pay attention to thirst.  If you feel thirsty, don't ignore it, drink water. Drink only water.  Avoid any sugary drinks as these can make your breath worse. Fruits and vegetables can also hydrate your body. Buy a good thermos or water bottle to carry with you.  Making sure that you have water with you, even when you aren't near a water source, will make it easier to stay hydrated.  Keep track of how many times you fill up and drink your water bottle. Learn what volume of water your bottle holds to track the exact amount of water intake.


Узнайте, как врачи диагностируют грыжу. Выявите паховую грыжу. Хиатальная грыжа (грыжа пищеводного отверстия) чаще развивается у людей старше 50 лет. Проверьте, нет ли у ребенка пупочной грыжи. Если вы недавно перенесли операцию, учтите, что возможна послеоперационная грыжа. Научитесь распознавать бедренную грыжу у женщин.

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During a physical examination for a hernia, the doctor should always have you stand up. While the he or she gently probes the swollen area, you'll be asked to cough, strain, or perform a movement to the best of your ability.  The doctor will evaluate the flexibility and movement in the area where a hernia is suspected. After assessment, he or she will be able to diagnose whether you have one, and what type of hernia you may have. This is the most common type of hernia, and happens when the intestines or bladder push the lower abdominal wall into the groin and inguinal canal. In men, this canal holds chords that connect to the testicles, and hernias are usually caused by a natural weakness in the canal. In women, the canal holds ligaments that keep the uterus in place. There are two types of inguinal hernia: direct and, more commonly, indirect.  Direct inguinal hernia: Place your finger on the inguinal canal — the crease along the pelvis where it meets the legs. You will feel a bulge that pops out toward the front of the body, and coughing will make the larger. Indirect inguinal hernia: When you touch the inguinal canal, you will feel a bulge going from outside towards the center of your body (lateral to medial).  This bulge may also move down towards the scrotum. Hiatal hernias happen when the upper part of your stomach pushes through the opening of the diaphragm, and into the chest. This type of hernia usually happens in people over 50 years old, though. If a child has a hiatal hernia, it's likely because of a birth defect.  The diaphragm is a thin sheet of muscle that helps you breathe. It's also the muscle responsible for separating the organs in the abdomen and in the chest. This kind of hernia causes burning sensations in the stomach, chest pain, and difficulty swallowing Though they can occur later in life, umbilical hernias commonly occur in newborns or babies less than 6 months old. They happen when intestines push out in the abdominal wall near the belly button or the navel. The bulge is especially...


Узнайте, как выглядит ваша искренняя улыбка. Попробуйте улыбаться только глазами.

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Scientists have pinpointed more than 50 different types of smiles, and research suggests that the sincerest smile of all is the Duchenne smile – a smile that pushes up into the eyes. The reason it's more genuine is because the muscles needed to truly smile with our eyes are involuntary; they only become engaged in an authentic smile, not in a courtesy smile. Every time you smile because something makes you happy or you find it funny, every time your smile expresses how you really feel, your eyes will smile along with your lips. They'll crinkle at the corners so that your whole face looks fully engaged in the smile.  Look at pictures of yourself that were taken when you were laughing, or work yourself into a belly laugh by watching something funny and then  take a selfie. Make sure you're really feeling happy when the picture is snapped. Now compare the picture of you smiling with happiness to a picture of yourself giving the type of fake, jack o' lantern-esque smile you've probably flashed for a dozen school pictures. See the difference in the eyes? Do you feel that you've mastered the classic Duchenne? Try it without your lips. Those who are truly skilled at smiling with their eyes can express happiness or mirth without moving their mouth. That's not to say your mouth should be frowning, but try holding it still while you smile with your eyes.  This type of smile is good to use when you want to express playful mystery. It's for when you don't want to give away too much by breaking into a wide grin; you simply want to project that you're satisfied with the situation. You could also smile without using your mouth when you need to hold a pleasant expression on your face for a long time. Let's say you're in a long board meeting and you want to look like you're having a decent time without looking fake. Smiling with your eyes will make you seem approachable and positive.


Узнайте, как выглядит сыпь при менингите. Выберите прозрачный стакан. Выберите подходящий участок кожи. Надавите стаканом на место, покрытое сыпью. Наблюдайте за обесцвечиванием пятен. Незамедлительно обратитесь к врачу, если тест будет положительным.

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Rashes caused by meningococcal septicemia start as a scattering of small "pin prick" marks. These marks may appear reddish or brown and gradually develop into large patches of purple or red blotches and/or blood blisters. Unlike most rashes, a rash caused by meningococcal septicemia will not fade or blanch when pressure is applied to it. The glass test makes use of this characteristic to help prove or disprove the source of such a rash. Use an ordinary clear glass or heavy plastic tumbler style cup for this test. If using plastic, the glass should be strong enough that sufficient pressure may be applied without the risk of cracking or breaking.  The glass must be clear. Solid or translucent tints can make it harder to examine the rash during the test. A tumbler or similar cup is usually the easiest tool to use, but another clear glass or plastic object, like a clear glass bowl, would also work if necessary. To perform the test, you will need to find a patch of skin that is relatively pale and marked with pin pricks/rash spots. Meningitis rashes may be difficult to see on darker skin tones. To check for rashes, try looking at lighter patches of skin, such as the palms of the hands or the soles of the feet. Gently press the side of the glass onto the skin, directly over the rash. Make sure that you can see the rash through the side of the glass, and experiment with pressing directly and rolling the glass slowly over the rash to get a comprehensive viewing of the blotches and pin pricks.  Apply enough pressure to cause the skin around the rash to become pale. The pressure must push blood away from the tiny blood vessels at the surface of the skin. If the skin around the rash isn't pale, you aren't applying enough pressure to judge the test accurately. The rash may appear to diminish at first. This may be an illusion, as the skin itself around the rash is fading in color while while you press the glass against the skin. Do not end the test here, regardless of how the results appear. If the rash fades, continue to...


Узнайте, как выглядят здоровые водяные черепахи. Раз в год доставляйте черепаху к ветеринару для планового осмотра. Распознайте возможные проблемы со здоровьем.

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In order to gauge when something's wrong, you first need to have a sense of what a terrapin looks like when healthy.  Terrapins eyes should be bright and clear. Shells should be shiny and free of any noticeable cracks. His beak should close symmetrically.  Healthy terrapins are active. Your terrapin should be able to move easily without straining his limbs. An annual wellness exam is important to any pet's well being. A veterinarian can check for any signs of health problems and recommended treatment options if needed.  Call the veterinarian's office beforehand to make sure they treat reptiles. Many veterinarians focus mainly on dogs and cats and might not have experience with turtles or terrapins. You might have to call several different offices before you find a good vet. Your vet will take your terrapin's height and weight and perform a brief physical examination. He will likely listen to the heart and lungs and might ask for a stool sample to test for parasites.  You should discuss any behavioral changes you notice with your vet. Also, tell your vet about your pet's diet, tank size, heat lamp, and your cleaning rituals. The vet might have some helpful suggestions in regards to your terrapin's care. Bacterial infections, upper respiratory problems, and parasites are common in turtles. Know the signs your turtle might need medical care.  Any problems to the shell, such as a flaky, waxy, or misshapen shell, might be a sign of vitamin deficiencies or the existence of parasites. If you notice any changes to your terrapin's shell, seek medical care.  A turtle's mouth should be free of lesions and sores. If you notice any, talk to a vet.  Upper respiratory infections are common in turtles, so watch for wheezing, coughing, and discharge from the mouth.  Parasites can usually be spotted by unusual weight loss, changes in appetite, and bloody stools.


Узнайте, как высокое давление влияет на работу почек. Узнайте о необходимости антигипертензивной терапии. Делайте зарядку каждое утро. Попробуйте другие способы снятия стресса. Уменьшите количество потребляемой соли.

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High blood pressure can damage the blood vessels leading into and out of your kidneys. This causes your kidneys to become unable to filter the waste that they receive, causing dangerous levels of fluid and waste to accumulate in the kidneys. . If you have high blood pressure and are worried about your kidneys, talk to your doctor. Chances are, your doctor probably has already prescribed anti-hypertensive (anti-high blood pressure) medicine that you should take daily. Some of the most common medications for this condition include: atenolol, amlodipine, ramipril and enalapril. Walking for 30 to 40 minutes each morning can help you to relax and keep you healthy. When you relax through exercise, you are actively keeping your blood pressure under control. If you don’t like walking alone, join a walking group or walk with a friend each morning. Stress plays a big part when it comes to your blood pressure. Exercising can be a great way to reduce stress, but you can also try other methods.  Try meditating every day for 30 minutes or  take yoga classes that will teach you how to relax by controlling your breath and focusing on the movement of your body. As mentioned in Method 2, eating too much salt can really elevate your blood pressure. Try to eat less salt each day; aim for about 6 gm of salt daily. Avoid high salt foods like:  Soups, gravies, and broths. Soy sauce and salad dressings. Salami, bacon, and cured meats. Cheese. Snack foods (like pretzels and chips). Pickled foods.


Узнайте, как действуют автозагар. Сделайте выбор. Наденьте перчатки. Тщательно распределите. Наносите средство каждый день до тех пор, пока не достигнете нужного оттенка кожи.

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Self-tanning lotions contain the compound dihydroxyacetone (DHA), which is approved by the Food and Drug Administration to add pigment to the skin. It is a three-carbon sugar molecule that reacts with amino groups in skin proteins. When they react, the form what is called a Maillard reaction, which is similar in its operation to the process of browning bread and caramelizing sugar. Self-tanning products come in lotions, creams, gels, foams, sprays, and oils. Several companies such as Neutrogena, L'Oreal, Jergens, Aveeno, Bath & Body Works, Banana Boat, Clarins, and Lorac all make self-tanners that have gotten good ratings from beauty magazines and websites.  As per the instructions, apply the lotion or spray evenly, taking care to get all skin covered. Choose a noncomedogenic lotion to avoid clogging your pores. Since you'll be spreading the lotion all around your body with your hands, they will absorb much more of the lotion or oil than the rest of your body. Buy disposable medical gloves and wear them when applying self-tanner to avoid having hands darker than the rest of your body.  Throw the gloves away after use and use a new pair each time you apply. Make sure to rub some lotion or oil into your hands after you finish applying it to the rest of your body. You want them to be the same color of the rest of your body, just not darker. One of the biggest challenges posed by self-tanning lotion is the ability to spread it evenly around your body. You may need to ask a friend to get those hard to reach places like the middle of your back to avoid blotchy, discolored skin.  Move your hand in a circular motion when applying self-tanner to avoid a streaky appearance. Take it slow. Don't rush to put on self-tanner, or odds are you will end up with blotchy areas or you'll miss areas altogether. Take the time to rub it in completely. Don't forget those areas that are normally hidden from public view, including your armpits. Once in the morning should be enough to reach your desired color, but you may apply once in...


Узнайте, как деревья влияют на ваше жилище. Узнайте, какими документами защищаются деревья в вашем городе. Не бездействуйте, если вы видите, что деревья начали вырубать. Сделайте все, что в ваших силах, чтобы спасти дерево. Участвуйте в субботниках с посадкой деревьев.

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Aside from desert regions, most areas benefit from having plenty of large, shady trees in every neighborhood. They improve air quality, reduce erosion and absorb noise. Big trees protect cities from getting too hot by cooling the environment through shade and evaporation. Without trees, urban areas experience what's called a heat island effect, with streets and buildings retaining heat and forcing people to use extra power to cool their homes. No matter where you live, you can start helping your town right away by saving trees.   As a general rule, large, mature trees (like oak or maple) provide more benefits than small, young trees. That's why it's important to save as many older trees as possible.  Learning about proper tree maintenance will help you become a better advocate for trees. There's a right way and a wrong way to prune trees and take care of them over the years, and if you know the difference you can educate people around you. Every town and city has laws dictating which tree species need to be protected and when and how it's OK to cut down trees. In some areas, trees that are delicate, rare or extremely beneficial are protected by law. Knowing the laws in your area will help you be a better advocate for the trees there.  Check https://www.municode.com/library to see which local municipal codes apply to the trees in your area. Get in touch with the city department in charge of tree removal. The department is usually called urban or community forestry. See if they have information on policies they use to determine which trees to cut down. As you become more aware of the specific trees that are beneficial in your area, start noticing when you see them being pruned or cut down. Whether the tree in question is on public or private property, there may be something you can do to save it. Pay special attention to the large, shady trees in your area, since they provide the most benefits and should be preserved if at all possible.   When you see a tree getting cut down, the first thing to do is talk to...


Узнайте, как диабет влияет на функцию почек. Ежедневно измеряйте уровень глюкозы в крови. Принимайте назначенные врачом препараты. Не употребляйте продукты, богатые сахаром.

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Having diabetes can do a lot of damage to your kidneys; high levels of blood sugar can make the kidneys overwork and filter too much blood. Overtime, overworked kidneys can lose their ability to function properly, resulting in kidney failure. To check your daily blood glucose, you can use a glucose monitor that you can purchase at your local pharmacy. Record each day’s reading. A normal fasting glucose level is generally less than 110 mg/dl. ‘Fasting glucose’ means that the recording is taken before you eat breakfast so your stomach is empty. If you have diabetes, your doctor will have prescribed you with a medication that you can take daily. The medication will either be taken orally or is a shot of insulin. Regardless of the type of medication, make sure that you follow your doctor’s prescription. When you have diabetes, you should try to control any spurts of blood sugar levels. This is because these spurts can damage your kidneys, since your body’s insulin is not able to control sudden spurts of blood sugar level. This means trying to avoid very sugary foods as much as possible. You should avoid:  Granulated sugars and other sweeteners. Soft drinks (sodas) and candy. Dried fruits. Cookies, cakes, and other baked goods.


Узнайте, как замораживать бородавки. Определите тип бородавки. Знайте, в каких случаях следует обратиться к дерматологу.

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Over-the-counter cold kits use dimethyl ether and propane to freeze the wart and the tissue around the wart. Realize that the wart will not instantly fall off after treatment. It may take several treatments and up to 3 or 4 weeks before the wart gradually disappears. Warts are caused by a virus that causes the cells in your skin to grow abnormally. Freezing a wart effectively kills the virus. . Certain kinds of warts may respond better to freezing treatments than others. Note that if you have warts in the genital region, never attempt to freeze them off at home. They're caused by a virus that your doctor must treat. Other types of warts include:  Common warts: These are small, hard bumps that are normally gray or brown. They're typically found  on fingers, hands, knees, and elbows and have a rough surface. Planter warts: These are hard warts located on the bottom of the foot. They're very uncomfortable to walk on. Flat Warts: These tiny warts are smooth with flat tops. They can be pink, tan, or yellow. You can find them on the face, arms, knees, or hands. Usually, flat warts show up in clusters. If you can't get rid of a wart by treating it at home, have several warts increasing in size, or have painful warts, see your doctor or dermatologist. You should also see your doctor if you think the growth isn't a wart, the wart is on your face or genitals, your immune system is weakened, or you are diabetic and have a wart on your foot. Dermatologists will probably be able to diagnose your wart just by looking at it, or may need to run tests. Your dermatologist might do a biopsy where a bit of the tissue is removed from the wart. This allows your dermatologist to study the virus causing your wart. Understand that the virus causing most warts can return. You may notice warts reappear in the same spot or in a new location. If you're having trouble treating recurring warts, don't hesitate to talk with your doctor.


Узнайте, как использовались головные уборы индейцев. Поймите тот смысл, который несет в себе головной убор из перьев для его традиционных носителей. Будьте готовы снять головной убор, если вас попросят.

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Only members of the Native American tribes in the Great Plains region traditionally wear the warbonnet. Films and tourist shows in the United States often dressed up other Native Americans or even white actors in fake warbonnet costumes, and many people now incorrectly associate it with native Americans across the New World.  Examples of tribes that use the warbonnet include the Sioux, Crow, Blackfeet, Cheyenne, and Plains Cree. In the original tribes that invented the warbonnet, only male chiefs and warriors wear them. They were, and still are, presented as a great honor and reserved mostly for formal ceremonies. Much like a military uniform, a crown, or other status symbols, people in these cultures do not make and wear warbonnets for fun, or without earning the right to wear them. If you are not wearing a warbonnet as part of a ceremony organized by a Great Plains tribe, many members of those tribes may not appreciate you wearing the warbonnet. Even Native Americans of other tribes may ask you to remove it, as they or their relatives may have been forced to wear it for tourism purposes, or stereotyped and bullied with references to the warbonnet. Even if you do not agree with another person's interpretation, removing the warbonnet in his presence demonstrates respect and politeness.  The eagle feather is sometimes considered a mark of special honor, and using one of these in a warbonnet may cause additional offense. Many tribes have additional sacred feathers, such as owl feathers, although these are not usually used in warbonnets.


Узнайте, как много веса вам нужно набрать. Узнайте, к какому уровню глюкозы в крови следует стремиться. Если вы собираетесь забеременеть, проконсультируйтесь с врачом. Узнайте о симптомах высокого уровня сахара в крови. Узнайте о симптомах низкого уровня сахара в крови.

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The National Institute of Child Health and Human Development provides overall and weekly weight gain guidelines for pregnant women that are based on height, pre-pregnancy weight, and the number of children you are carrying .  In general, if you are underweight, you can safely gain between 35-40 pounds If you are of normal weight, you can safely gain between 30-35 pounds If you are overweight, you can safely gain between 22-27 pounds If you are obese, you can safely gain between 15-20 pounds Women who are carrying more than 1 baby can safely gain 35-45 pounds The American Diabetes Association recommends the following guidelines for blood glucose levels in women with GDM. Keep in mind that every woman is different, and you should work with your healthcare provider to set goals appropriate for you.  Before a meal, blood glucose should be 95 milligrams/deciliter (mg/dL) or less One hour after a meal, blood glucose should be 140 mg/dL or less Two hours after a meal, blood glucose should be 120 mg/dL or less Women who are planning to get pregnant should have a wellness exam that includes discussion of risk of gestational diabetes. Preventive measures to reduce the risk of getting GDM include eating healthy, staying active, and maintaining a healthy weight prior to pregnancy. Your healthcare provider can help you devise a plan to be as healthy as possible when you become pregnant. Though GDM does not cause symptoms in most women, high blood sugar can cause symptoms. If your blood glucose is 130 mg/dL or higher, you may experience the following:   Increased thirst Headaches Blurred vision Fatigue Frequent urination If you experience these symptoms or your blood glucose tests high, contact your healthcare provider. If you are a gestational diabetic on insulin and you experience these symptoms, check your blood sugar. If your blood sugar is low, eat a piece of hard candy or have some fruit juice. Check your blood sugar again after 15 minutes.  Sweating Feeling weak Dizziness Shakiness Confusion Pale color to skin


Узнайте, как можно больше. Установите основные аквариумы. Приобретите пару рыбок для разведения.

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When attempting to breed any animal, it is important to know as much as you can about the species.  Research betta care and breeding. There are many great websites and books. More than 600 eggs can come from a single spawn, meaning that you could end up caring for more than 500 betta fish if most survive! You need to know beforehand what you want to get out of the experience.  Are you interested in genetics, breeding for show, or supplying a local pet store? Or are you simply in love with bettas and want to take your hobby to the next level? Breeding for show or supply is a big undertaking that will require a large investment of time, space, and money.  Due to the high start-up and supply costs, it is very difficult to make a profit breeding bettas, so this should not be your goal for some time. When you are ready to try breeding, you need to first prepare to bring your breeding pair home. Set up two tanks as shown in Set Up a Betta Tank. Be sure to cycle the water in both tanks before bringing home any fish. Bettas breed best when they are young, so you will have the most success if you find a reputable breeder either online or in your area to purchase a pair from. If you are able to find a breeder in your area, they can also be an invaluable source of information. Make sure the male and female are about the same size, and consider getting two pairs in case the first pairing doesn't work out.  Most pet store bettas are too old to breed and their genetic background is usually unknown, but they can be a cheaper way to get started breeding and are more readily available than breeder fish. If you choose to breed pet store fish, be aware that you may be unable to find buyers or homes for your fry, as most pet stores will not buy them. Because you don't know what genetic traits you are mixing, you could end up with sickly or undesirable fry.


Узнайте, как можно быстро прокачать кузнечное дело. Отправляйтесь в Вайтран. Собирайте ресурсы, готовьтесь много ковать. Идите к кузне. Нажмите на кнопку действия. Выберите вкладку «Железная броня и оружие». Выберите «Железный кинжал". Нажмите кнопку действия, так вы создадите один железный кинжал. Куйте снова и снова.

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To level up your Smithing attribute quickly, you will need to craft multiple items. The cheapest (and quickest) way to do this is by crafting iron daggers; each dagger requires the following components:  One iron ingot One leather strip If you haven't done this due to the story yet, do so now. Whiterun has several distinct advantages over the other early-game establishments:  It has an easily-accessible smithing and crafting station. You can purchase a home right next to the smithing area for 5000 gold. Whiterun is relatively safe from dragon attacks (especially early in the game). Your smithing station is part of an armor and weapons store that stocks new iron and leather every 48 in-game hours. You can purchase a pickaxe and use it to gather iron ore from deposits scattered around Whiterun's outer wall. Depending on your character's starting Smithing level, you will have to craft between 500 and 550 daggers. This means you'll need to purchase as much iron and leather as possible:  Assuming you exclusively purchase iron ingots and leather, the wholesale value of the resources needed to craft 550 daggers comes out to about 9,763 gold. You can lower this number by purchasing/smelting ore as often as possible and mining when ore veins replenish. Economically-speaking, it's better to purchase leather in its whole form, not strips. You can use the tanning station next to the smithing station to convert leather into large quantities of strips. When buying iron, purchase both ingots and ore; you can smelt one iron ore (using the smelting station right next to the smithing station) to create an iron ingot. The bulk of the iron and leather you purchase will probably come from the store next to the smithing station; however, Belethor's General Store occasionally stocks iron and leather. To get stores to refresh their inventory, you'll need to wait (or sleep) for 48 hours in-game. To do this, press your designated "Wait" button and move the slider to "24 hours", allow the timer to count down, and then repeat the...


Узнайте, как можно поймать животное, стерилизовать и выпустить на волю. Поставьте ловушку там, где часто встречаются дикие коты. Отвезите пойманного кота к ветеринару. Выпустите кота на волю. Повторите процедуру с другими дикими котами.

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This program has been shown to be an effective way to keep wild cat populations down.  The trap-neuter-return program is a non-leathal way to control feral cat populations. Populations left to grow unchecked can be bad for both cats and the neighborhood they live in.  Cats that go through a trap-neuter-return program do not need to be house trained. These cats will go back to live outside, but they'll be much healthier if they're part of the program. See if there's already a program happening in your neighborhood. Talk with a local shelter or vet about resources available in your area. Use a special trap provided by your local trap-neuter-return program. Set the trap in an the alley, backyard, or other place where you see a lot of cats hanging out.  Trap cats and help them through the program one at a time. Do not try to trap a cat with a trap used for other types of animals, as it may injure the cat. Do not approach a stray cat and try to touch it with your bare hands. Seek medical attention immediately if you are bitten or scratched. The vet will examine the cat for signs of disease, fleas and other maladies. Most importantly, the vet will spay or neuter the cat, so it won't be able to keep producing litters. After the cat has recovered, the vet will release the cat back into your care.  Medical procedures and surgery should be free under the trap-neuter-return program. Some programs clip a cats ear, marking that they are in the program. Bring it back to the same spot where you trapped it, and release the cat back into the neighborhood. If you were feeding the cat before, continue to do so, and allow it to live out its life outdoors. Don't try to force any interaction with the cat. Continue the process until the population has been reduced and the cats are all neutered or spayed. Without help, this could take many months to accomplish.  Monitor the amount of feral cats in your neighborhood to check how successful your work is. Try to recruit neighbors to help with the program and increase results.


Узнайте, как наносится боковой удар, так как он является основным ударом в тхэквондо. Держитесь за стену для равновесия. Встаньте боком к цели и поднимите колено передней ноги. Направьте колено на цель и полностью его выпрямите. Снова согните колено, а затем поставьте ногу на землю. Поработайте над опорной ногой. Направьте опорную ногу в сторону цели. Поднимая колено бьющей ноги, начните поворачивать опорную ногу. Поверните стопу, чтобы за счет мышц бедер усилить удар. Держите колено все время приподнятым. Вытяните ногу и нанесите удар наружным ребром стопы. Завершите удар и поставьте стопу на землю. Как можно чаще тренируйтесь наносить боковой удар.

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The side kick is one of the most powerful strikes in martial arts and will also impress grading panels in competitions. It is also relatively safe from counterattacks because your body is turned sideways. This side kick is the most commonly used version in Taekwondo and should be learned before advancing to other side kicks. You should practice your side kick step by step to ensure you are using the correct technique. Hold on to a chair or wall to help you balance while learning the motion of your kicking foot. Your ankle should be flexed and the blade of your foot should be ready to strike. The blade of your foot is the outside edge, which you will use to strike your target. When you lift your knee you should be pointing your heel at the target.  Although you would normally turn your body sideways during the side kick, for now you should start sideways to practice the motion of the kicking foot only. This is a straight kick so you must have your heel pointing at the target before straightening your leg. Straighten your leg and bring your foot to the body height of the opponent. You should try to get as much of your sole facing the ground as possible so think of your big toe lifting up and your little toes pointing down.  You will always strike with the blade of your foot for this strike so make sure you remember this. Aim to the body of your opponent. Make sure that your heel is higher than your toes when striking. Bend the knee back to its original position before bringing your leg down to the ground. Now that you have practiced the motion of the kicking foot, you will add the motion of the standing foot. The standing foot is key to your side kick and is extremely important for generating power and maintaining balance. Pay very close attention to the movement of this foot. Start from your normal fighting stance. A common fighting stance is to stand with your left foot in front and right foot in back facing mostly sideways. Your right hand would be by your chin with your left 12-16 inches (30-40 cm) in front...


Узнайте, как определить клещей. Подготовьте все необходимые инструменты. Убедитесь, что ваш питомец спокоен и в хорошем настроении. Обследуйте собаку на наличие клещей. Воспользуйтесь расческой, если шерсть собаки густая и вьющаяся.

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Ticks enjoy tall grass and low shrubs. Some ticks are very small— almost flea sized—while others are much larger. Ticks are generally black or brown and oval in shape. Like spiders and scorpions, they belong to the group of arthropods called arachnids, and they have eight legs. You will need a pair of fine-tipped tweezers and a jar filled with alcohol. You will also want to have some disinfectant around such as a chlorhexidine solution (Nolvasan) or povidine iodine solution (Betadine) to clean the wound after removing the tick from your pet.  If you live in an area where ticks are common, you may also want to get a device designed to remove ticks. These clever instruments looks like a spoon with a notch cut into the side and works great to remove ticks off people and pets. Though a common belief, you cannot actually kill ticks by flushing them down the toilet. The only way you can properly kill them is to put them in alcohol or spray them with flea and tick spray. Removing ticks isn’t fun for your dog either. Give him his favorite toy to chew on and a treat or two (along with your love and affection) before you get started. You should check your canine friend for ticks whenever he has been somewhere that is known to have ticks (hiking trails, yards with tall grass, etc.) You should feel for small bumps with your hands and look for dark, circular bumps with your eyes. Begin your search on the top of your dog's back and move down each side towards his chest and belly. Be sure to search in and around his:  Legs Between his toes and pads of his feet Under his legs (armpits), belly, chest, and tail On top of, inside, and under the ears Face and on the crown of the head Chin The front of the neck If you have a hard time going through your pet’s hair, you might want to enlist the help of a fine-toothed comb to search your dog for ticks. If that doesn’t seem to work, you can set a blowdryer on cool and use that to part your dog’s hair. Just be aware that some dogs are afraid of hairdryers. You should use these...


Узнайте, как отличить вросший ноготь на пальце стопы от грибка стопы. Внимательно осмотрите ноготь. Осмотрите ноготь. Распознайте симптомы инфекции. Обратитесь за медицинской помощью, если во вросший ноготь попала инфекция.

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Ingrown toenails are also known as onychocryptosis, and can be caused by stubbing your toe, wearing socks or shoes that are too tight, and cutting your toenails incorrectly. But ingrown toenails can also be caused by a toenail fungus called onychomycosis, which can then cause your toenail to grow abnormally and become ingrown.  However, foot fungus like athlete's foot (tinea pedis) can cause your toenail to look discolored and become disfigured. Your toenail may appear spotted with white pits, there may be yellow debris under your toenail, or your toenail may appear chalky and irregularly shaped. Another foot condition that causes nail disfigurement is the development of eczema or psoriasis on your nails. If you have this skin disorder, your nail may start to peel or split and appear thicker or begin to ripple. Your doctor can run a test to determine if you have a skin disorder that is causing toenail disfigurement. If your toenail turns black, this may be due to trauma where you dropped something heavy on the nail. But it can also be due to melanoma or skin cancer. If your toenail turns black without any trauma inflicted on it, you should see your doctor right away. Notice if the skin of your toe is reddened with some tenderness and swelling, especially around the sides of your toenail. You may also see some drainage of a yellowish fluid, which may be an early sign of infection or a sign of inflammation, which is your body reacting to the irritation of the toenail. There may be swelling and redness around an area of your toenail, as well as pain and tenderness. You may notice that the skin around the corner of your toenail may be harder than the skin around your other toes. Your toenail may also curve into the skin in the corner of your toe or disappear into the skin. If there is a yellowish discharge from your nail, your toenail may be crusty around this area. Ingrown toenails can become worse until they get infected or you may try to treat an ingrown toenail at home and cause the toenail to become...


Узнайте, как отличить кисту Бейкера от более серьезных заболеваний. Обеспечьте отдых больному колену. Приложите лед к колену. Наложите фиксирующую повязку. Поднимите ногу. Принимайте обезболивающие препараты, отпускаемые без рецепта.

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Though you may be able to treat your Baker's cyst at home, you want to make sure it is, in fact, a Baker's cyst and not something that requires medical attention, such as deep vein thrombosis or arterial obstruction. If you experience swelling or  purplish marks in the toes and feet, you should see a doctor right away. You should rest your knee until it no longer hurts to put pressure on it. Note any pain you specifically feel around or behind your knee while flexing and extending your leg. You should rest your knee as often as possible for at least a day or two. You should ice your knee injury as soon as possible. Icing helps reduce swelling and inflammation around the injury, which will also help relieve some of the pain. Only leave the ice on your knee for fifteen to twenty minutes at a time. Allow the area to warm to room temperature (another fifteen to twenty minutes) before reapplying the ice. This can help reduce swelling and pain for the first day or two after the initial injury, and you can ice your knee as often as you want during this period. Wrap a bag of ice (or something frozen, like a bag of peas) with a towel (never directly to the skin) before you apply it. A compress helps reduce swelling to the injured area, and it also helps to stabilize your knee. Tie an elastic bandage (ace wrap), trainer's tape, a brace, or even a piece of clothing around the injury. Tie it tightly enough to stabilize your knee but not so tightly that you cut off circulation. Elevating your leg also helps reduce swelling, and it returns blood to the heart. While laying down, raise your leg above the level of your heart (or as high as you can without causing pain). If you can't raise the injured leg, try to keep it at least parallel to the ground. Also try placing pillows under your legs when sleeping to keep them elevated. You can take non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, acetaminophen, aspirin, and naproxen, to help reduce pain and swelling. Follow the dosage on the label and stay within...


Узнайте, как передается ВПЧ-инфекция. Выявите бородавки в области гениталий. Обратите внимание на признаки рака заднего прохода. Выявите рак полового члена. Присмотритесь к признакам рака горла и ротовой полости. Узнайте о факторах риска ВПЧ-инфекции у мужчин.

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HPV can spread through any skin-to-skin contact involving the genitals. This can happen during vaginal sex, anal sex, hand-to-genital contact, genital-to-genital contact without penetration, and (rarely) oral sex. HPV can remain in your system for years without causing symptoms. This means you could still have HPV even if you have not recently had sex, or if you have only been having sex with one partner.  You cannot get HPV from shaking hands or from inanimate objects such as toilet seats (except possibly shared sex toys). The virus does not spread through the air.  Condoms do not protect you completely from HPV, but they may reduce the chance of transmission. Some strains of HPV can cause genital warts: lumps or growths in the genital or anal region. These are considered low risk strains, since they rarely lead to cancer. If you're not sure whether you have genital warts, compare your symptoms to the following:  The most common location for genital warts in men is under the foreskin of an uncircumcised penis, or on the shaft of a circumcised penis. Warts can also appear on the testicles, groin, thighs, or around the anus.  Less commonly, warts can appear inside the anus or urethra, causing bleeding or discomfort at the toilet. You do not need to have anal sex to get anal warts.  The warts can vary in number, shape (flat, raised, or cauliflower-like), color (skin-colored, red, pink, grey, or white), firmness; and symptoms (none, itchiness, or pain). HPV rarely causes cancer in men. Even though almost every sexually active person has been exposed to HPV, it only causes anal cancer in about 1,600 U.S. men a year. Anal cancer can begin without any obvious symptoms, or with one or more of the following:  Bleeding, pain, or itching of the anus. Unusual discharge from the anus. Swollen lymph nodes (lumps you can feel) in the anal or groin area. Unusual bowel movements or a change in the shape of your stools. About 700 U.S. men each year are diagnosed with HPV-caused penile cancer. Possible signs of early penile...


Узнайте, как передаются глисты. Ежедневно мойте сидение унитаза. Регулярно мойте руки, особенно если вы заражены глистами. Меняйте простыни хотя бы дважды в неделю. Не чешите возле ануса.

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Threadworms can be transmitted from person-to-person contact with an infected person, as well as from touching objects that may be contaminated with eggs such as a toilet seat, bedding, or other things. Therefore, excellent hygienic measures at home are key to preventing the spread of threadworms to everyone who lives in the household, as well as to supporting a cure for the person who was initially infected. Because eggs are laid around the anal area, it is important to clean the toilet seats at least once a day to avoid contaminating others with threadworm eggs, and also to avoid re-infecting yourself with more eggs. Clean with water and regular household cleaners (no special products are needed). Use gloves when you clean to keep your hands clean. Pay particular attention to washing your hands both before meals and/or food preparation, as well as after using the toilet. This will help to get rid of the threadworms faster by preventing spread of the infection. In order to effectively get rid of threadworms, you need to change and wash your sheets to get rid of any eggs that may be present. It is also important to wash your pyjamas regularly (or whatever you sleep in), as well as the clothes you have been wearing, for the same reason of avoiding re-contaminating yourself with eggs. This will help to clear up the infection faster by removing eggs that will simply continue the lifecycle of the threadworm, making it more challenging for you to regain your health and wellbeing. Because female worms migrate toward the anus and lay eggs there, the anus can become particularly irritated and itchy. People, especially children, may be tempted to scratch around the anus to alleviate the itch. However, this is one of the worst things you can do, because your hands then immediately become contaminated with eggs, which will spread to everything you touch after that. Therefore, to reduce the spread and transmission of threadworm eggs, avoid scratching around the anus. Also avoid applying ointments or creams to the anal...


Узнайте, как поздороваться и попрощаться. Узнайте, как обратиться за помощью. Не забудьте поблагодарить людей, которые помогают вам.

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These are useful phrases and words to start with, since most people begin their interaction, and end their interaction in similar ways. The "zh" in the following pronunciation guides sounds like "j" and "sh" mixed together.  "Bonjour" which means "Hello" is pronounced "bohn-zhoor." "Je m'appelle..." means "My name is..." and is pronounced "zhuh mah-pehl." "Au revoir" means "goodbye" and is pronounced "oh-reh-vwar." This is important particularly if you need the other speaker to speak more slowly or to repeat themselves. Make sure to look up the individual words while you're practicing, as the English translation and the French meaning can be different.  "Parlez lentement" means "Please speak slowly" and is pronounced "par-lay lehn-ta-mohn." "Je ne comprends pas" means "I don't understand" and is pronounced "zhuh nuh kohn-prahn pah." Say "merci" or "merci beaucoup" which mean "thank you" or "thank you very much."


Узнайте, как правильно снимать зубной протез. Используйте махровую салфетку, чтобы прочистить десны после снятия протезов. Используйте зубную щетку. Задействуйте кончики пальцев.

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Remove your lower dentures first by gripping them between your thumb and your fingers and using a gentle rocking motion from side-to-side. The lower dentures should come out easily without needing much force.  Your upper dentures may be slightly more challenging to remove. Use your thumbs to press your front dentures upwards and outwards in the direction of your nose. You can also pull them by placing your index fingers on the sides. If you manage to let air pass between your dentures and the soft mucosa, then they will fall off easily. The highest suction is found in the back of your dentures where the border with the soft palate is found, so when removing them try to go as far back as you can. If you have challenges removing your dentures, stop by your dentist's office for advice and guidance. A dental assistant will likely be able to help you, or the receptionist may even have advice that improves your technique and helps you to get your dentures out. If any adhesive remains on your gums after your dentures have been removed, you can easily get rid of this using a warm washcloth. Gently wet the cloth and rub it in gentle circular motions over your gums to clear off any remaining adhesive. Alternatively, you can use a toothbrush to remove any remaining adhesive from your gums. Place a pea-sized amount of toothpaste on your brush and proceed to gently brush your gums with it.  This serves both to remove any remaining adhesive, and also to promote optimum gum health. Cleaning and brushing your gums daily is recommended as part of good oral hygiene. Once your dentures are out, rather than using a washcloth or a toothbrush, you can simply use the tip to massage the roof of your mouth and other gum surfaces that hold the dentures in place. Use a firm and circular motion as it helps to remove the adhesive from the gums. Rinse your mouth out and, if needed, massage your gums more than once to ensure your gums are completely adhesive free.  Massaging your gums also increases the blood circulation to the gums and...


Узнайте, как предотвратить вылупление птенцов из яиц. Определите местонахождение гнезда. Используйте для порчи яиц растительное масло. Удалите яйца из гнезда.

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A humane way to prevent a growing flock of geese is a practice known as "addling." Goose eggs are treated with corn oil or removed from the nest entirely at the earliest stage of development.  Addling prevents geese from tending flightless goslings, and limits the number of geese in an area.  You must be properly trained to addle eggs. There are courses available online to guide you through the process.  You  must register with the U.S. Fish and Wildlife Service before addling eggs. Some states require special permission aside from registering with the U.S.F.W. Geese nest near ponds and other bodies of water where they can have a good view of the area. Search near fence lines and other human-made barriers.  Geese often return to their nesting places from the previous year. Keep records of nest locations to make finding nesting areas easier.  Geese build oval nests out of vegetation, mulch, and other similar materials. Goose feathers on the ground may be a sign that a goose nest is close by.  Don't approach a nest alone. When approaching a goose nest, it is important to work in small teams of 3-4. Geese will actively, and aggressively, defend their territory. Coating eggs that are young enough (less than 14 days old) with corn oil prevents air from passing through the shell to the embryo.  If you know the eggs to be older than 14 days, it is no longer humane to coat them in corn oil.  If a goose egg floats in water, it is past the 14 day limit. Return the goose egg to the nest. Do not dry the egg off as this can disrupt the protective outer layer of the shell. Another way to addle eggs is to remove them from the nest within the 14 day incubation time. Dispose of eggs according to the guidelines provided by the U.S.F.W.  Your state may have other requirements for disposing of goose eggs.  Consuming goose eggs is illegal, as is trading, buying, or selling.  Once the eggs have been removed, you can scatter the nesting material to discourage geese from using the nest again.


Узнайте, как работает вестибулярная стимуляция. Качайте ребенка вперед-назад. Закрутите ребенка в кресле.

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The vestibular system contributes to balance and sense of spatial orientation. Vestibular exercises help to calm the child down using swinging or rocking motions. Repetitive motions sooth and refocus the child's attention on their physical sensation. Place the child in a swing and gently push them. Adjust the swinging speed, slowing down or speeding up, until your child is calm. If swinging seems to make things worse, stop.  It may be a good idea to install an indoor swing to best incorporate technique. This can be accessed no matter what the weather is. Some children can swing themselves. In this case, gently suggest they go to their swing. Spinning is a stimulating vestibular exercise. This activity will likely stop a meltdown by diverting attention from the trigger and redirecting it to physical sensation.  Office chairs tend to work best because they swivel easily. Make sure the child is firmly seated and spin the chair slowly to avoid injury. Some children will prefer to leave their eyes open, while others may close them.


Узнайте, как работает стандартная система мер. Найдите на своей линейке дюйм. Найдите отметки дробных долей от дюйма.

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. U.S. Customary units, sometimes called "Standard Units" in the U.S, are based on feet and inches.   The inch is the basic unit in U.S. standard measurement. There are 12 inches in a foot. Most rulers are 12 inches long. Longer rulers, which are 3 feet long (or 36 inches long, equal to one yard) are called yardsticks. Most countries don't use this unit of measurement any longer, preferring the metric system. These are larger lines next to large numbers on your ruler.   The distance between one of these larger lines and the next is one inch. Most student rulers can measure up to 12 inches at a time. You will want to measure accurately, so you will have to know more than just where the inch markers are. These delineate different fractions of an inch to help you measure as accurately as possible.   The smallest lines in between inch markers on a ruler represent 1/16 of an inch. The next largest lines represent 1/8 of an inch. The next largest lines show 1/4 inches. The longest line between inch markers shows 1/2 an inch. You will want to measure as closely an accurately to a fraction of an inch to get a true measurement of an object.


Узнайте, как работают ключи. Нажмите на вкладку «Работа с базами данных». Перетащите поле, которое вы хотите использовать как внешний ключ.

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Each table will have one primary key that is unique for each entry. By default, Access creates an ID column that increases in number for each entry. This is set as the primary key. Tables can also have foreign keys. These are fields that are linked with another table in the database. The linked fields would contain the same data.  For example, in your Orders table, you may have a Customer ID field to track which customer ordered which product. You can create a relationship for that field with the ID field in your Customer table. Using relationships helps keep your data consistent, efficient, and readable. Click the Relationships button in the Relationships section. This will open a new window with an overview of all of the tables in the database. Each field will be listed underneath its table’s name. You will need to have created the field for the foreign key before you create the relationship. For example, if you want to use the Customer ID on the Orders table, create a field in the Orders table called Customer and leave it blank. Make sure it is the same format as the field you are linking (numbers in this case). Drop it to the field that you created for the foreign key. Click Create in the window that appears to set the relationship for the fields. A line will appear between the two tables, connecting the fields. Check the box to “Enforce Referential Integrity” when creating the relationship. This means that if data is changed in one field, the other field is automatically updated. This will help keep your data accurate.


Узнайте, как работают контрацептивы. Узнайте, какие есть средства контрацепции. Используйте выбранное средство правильно. Обсудите противозачаточные средства, даже если вам неуютно об этом говорить или вы не знаете, как это сделать. Выясните, какие у вас будут варианты дальнейших действий, если вы забеременеете.

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First, it's important to know how birth control works. You might get misinformation about how it causes abortions or how it can do all sorts of terrible things to your body, but those things aren't true. There are lots of different kinds of birth control, from condoms to implants, and all work by making sure that either a man's sperm never reaches a woman's egg or by ensuring that that egg can't implant. Do research for each type of birth control you want to consider. Knowing how it works will not only make you more comfortable about using it or recommending it, it will also help you use it correctly and choose one which is best for your habits. Some birth control needs to be used in a very specific way or it won't work, so if you're bad at remembering to do things (for example) you might not want to take some forms of birth control. Birth control doesn’t just mean pills. There are lots of forms of both medication and devices that all do roughly the same thing: keep you from getting pregnant. Choose what’s best for you and, to be extra safe, use more than one method at a time. This is especially important for teens and people that aren’t in serious, long term relationships. You can use:  Condoms. Condoms should be your first stop, since these protect from STDs as well as pregnancy. It doesn’t matter what gender you are, you should have these on hand. Even if you decide to use another form of birth control, wear condoms anyway. The pill. There are many different varieties of “the pill” but all are taken by a woman to keep her from getting pregnant. These do not cause an abortion, as you might have been told. Instead, they make a woman’s uterus inhospitable to an egg, preventing it from implanting. Usually, you take a pill every day and the pill is very small. This is an easy an effective form of birth control and it has many other benefits (like clearing acne and making your periods more comfortable). Implants and IUDs. There are several different implants and IUDs (intrauterine devices) available, all of them...


Узнайте, как распространяются острицы. Оцените риск энтеробиоза. Узнайте о жизненном цикле остриц. Узнайте, как передается энтеробиоз. Обращайте внимание на другие признаки заражения. Присмотритесь к непосредственным признакам энтеробиоза. Сдайте необходимые анализы.

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Pinworms can affect young and old alike. The means of transmission is fecal-oral. They are spread person-to-person by the ingestion of pinworm eggs in that have contaminated fingers, bedding, clothing, and other items. For instance, a child with a pinworm infection may itch his rectum and get eggs on his fingers or under his fingernails, then transmit them to an object or another person, or even re-infect himself. As you can imagine, the more you’re around people that have poor or undeveloped hygiene skills, the greater your risk.   High risk: Children in school/pre-school, people who are institutionalized, and family, household members, and caregivers of the first two groups. Children’s hands go everywhere and usually without a consistent washing. They are also often putting their hands/fingers in their mouth, touching toys, tables, each other, wiping hands on clothes, etc. The same goes for those in institutions. For both of these groups, their environments are a pinworm Petri dish.  Moderate-risk: As you might guess based on those that are high-risk, those that come into contact with any or all of the high-risk individuals are in the moderate risk category. There’s not much you can do other than make sure you follow standard hygiene guidelines. Since you can’t avoid people just because they may have pinworm, all you can do is take care of yourself as best you can.  Low-risk: This is basically everyone else. Adults who have little to no contact with either the high-risk group or fairly limited contact with the moderate-risk group are at a low risk for pinworm infections. After a pinworm egg is digested, there is an incubation period of one to two months or longer for the adult gravid female to mature in the small intestine.  Once mature, the adult female worm migrates to the colon and lays eggs around the anus at night, when many of their hosts are asleep. When they lay their eggs, they use "glue" that adheres the eggs to the anus and it is this substance that triggers the skin's itching sensation. This is...


Узнайте, как связаны размер собаки и ее возраст. Определите размер взрослой собаки. Подсчитайте возраст собаки старше 2 лет.

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The most accurate dog year calculations consider the size of the dog. Smaller dogs do tend to live longer than larger dogs, although they may mature more quickly in the first few years of life. A large dog may mature more slowly initially but be considered a "senior" at age five. Medium-sized dogs are somewhere in the middle in terms of maturation and lifespan. In other words, after they reach adulthood, larger dogs will be considered older in dog years than a smaller dog of the same age. You can weigh your dog at home or, for a more accurate assessment, have your dog weighed at the vet. Here are general categories based on dog size:  Small dogs: 20 pounds or less Medium dogs: 21 to 50 pounds Large dogs: 51 to 100 pounds Giant breed dogs: 100 pounds or more. Note that most dogs are considered adults by the time they are two years old. For dogs of all sizes the relationship of dog age to human years is the same for the first two years of a dog's life. For example, irrespective of whether he is small, medium or large, a dog that is 1 year old is about 15 years old in dog years. At 2 years old, he is 24 in dog years. After they reach 2 years old, however, is when a dog's size begins to affect his age in dog years. For every year after your dog is 2 years old, add the following number of years to 24 (his age at 2 years), based on your dog's weight: for small and medium dogs add 5 years, for large dogs add 6 years, and for giant breed dogs add 7 years.  Consider the age of a pug at 10 years old. At 2 years old, the pug is 24 in dog years. Every year after that, he ages by 5 years. This means that by his 10th year, he is actually 64 years old in dog years. A giant-breed dog, such as a Great Dane, ages more rapidly after age 2. At 2 years old, he is 24 in dog years. Each year after that, he ages by 7 years. By his 10th year, he is in fact 80 years old in dog years.


Узнайте, как указать, является ли время до полудня или после полудня. Узнайте несколько дополнительных полезных фраз.

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Spanish speakers usually don't say AM or PM, but rather use the words for morning (manana), afternoon (tarde), and night or evening (noche). Here's how to tell the time while indicating whether it's morning, afternoon, or evening:   Es la una de la mañana. It's one o'clock in the morning.  Son las seis de la noche. It's six o'clock in the evening.  Son las cuatro de la tarde. It's four o'clock in the afternoon. Even after you know exactly how to tell the time in Spanish, you can always improve your skills by learning a few basic phrases. Here are a few:   Son las cinco más o menos. It's about five o'clock.  Es la una en punto. It's exactly one o'clock.  ¿Qué hora es? What time is it?


Узнайте, как установить разумные рамки диеты. Рассчитайте ваш ежедневный дефицит калорий. Рассчитайте скорость сжигания жира.

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Often it is tempting to set a diet timeline first, then figure out your calorie goals. However, this often leads to unrealistic dieting expectations, crash dieting and yo-yo dieting. To avoid this, figure out a healthy calorie deficit first in the "Calculate your calorie goal" step, then use this section to calculate fast you will lose weight on this diet. To calculate how fast you will lose weight, subtract your calorie goal (from the "Calculate your calorie goal" step) from how many calories you burn per day (from the "Calculate total calories burned per day" step). This will give you how many calories you should be burning per day.   Example #1: If you burn 1972 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 15% deficit for a caloric goal of 1676 (from step "Calculate your calorie goal") then you would have a deficit of 1972 - 1676 = 296 calories per day. Example #2: If you burn 1972 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 30% deficit for a caloric goal of 1380 (from step "Calculate your calorie goal") then you would have a deficit of 1972 - 1380 = 592 calories per day. There are approximately 3,500 calories per pound of fat . Therefore in order to burn one pound of fat you would need to burn 3,500 more calories than you consume.  To calculate your rate of fat loss, multiple your daily caloric deficit (from step "Calculate your daily caloric deficit") by 7. Then divide the resulting number by 3,500. This will tell you how many pounds of fat you can expect to lose per week.  Example #1: If you have a daily caloric deficit of 296 calories you would need to multiply 296 by 7 to get 2,072. Now divide 2,072 by 3,500 to calculate how much fat you will lose per week, 0.59 or a little over a half pound per week. Example #1: If you have a daily caloric deficit of 592 calories you would need to multiply 592 by 7 to get 4,144. Now divide 4,144 by 3,500 to calculate how much fat you will lose per...


Узнайте, как устроено пневматическое оружие. Определите, какой глаз у вас является ведущим (доминирующим). Научитесь правильной технике дыхания.

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Understanding the name and function of each part is essential in maintaining control over your gun at all times. This helps you aim with precision and tells you which side to hold the gun on (if applicable).  Extend both arms in front of you. Make a small circle with the index fingers and thumbs of both hands. Looking through the circle, focus on a distant object. Draw the circle back towards you, still focusing on the object. The eye in line with the circle is the dominant eye. If you are shooting an air rifle, the gun should rest on the same side as your dominant eye. Breathing - or, rather, not breathing - is an important element in aiming your gun. The movement of the body as it breathes makes it difficult to get a good sight picture, much less shoot straight.  Breath and relax the body before aiming. Take a deep breath and exhale halfway. Hold your breath halfway exhaled as you aim and squeeze the trigger, then exhale. You can practice this technique without your gun to get used to it.


Узнайте, как физическое здоровье влияет на тревогу. Определите основные факторы, вызывающие стресс. Вспомните прошлые переживания. Распознайте влияние семьи.

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Chronic health conditions can trigger feelings of anxiety. This can be true for yourself or regarding the health of a loved one, such as a parent, spouse, or child. Some common chronic health conditions that are associated with anxiety include diabetes, asthma, hypertension, and heart disease.  Take note of how you respond to caffeine, alcohol, or other mind-altering substances. These can trigger anxiety.  Some medical conditions can mimic certain symptoms of anxiety, such as having an overactive thyroid. If you are concerned, make an appointment with a medical doctor. Anxiety can come on as a result of life stressors or life changes. Some common triggers include work stress or job changes (including loss of employment), pregnancy or giving birth, violence, trauma, or abuse, or the death of a loved one.  Think about any life stressors you’ve encountered and how they affect or trigger your anxiety. Do you feel more anxious when you are stressed? What kinds of stressors trigger anxiety? Stay aware of your stressors and recognize what feelings arise when you are stressed. Sometimes anxiety can occur as a result of a scary or traumatic experience. Your anxiety triggers may result from associations you have with a past negative experience. Think about any bad experiences you’ve had and how they have affected you.  Think about situations that have been scary in your life. Perhaps you lived through a natural disaster or experienced violence. These events can affect you and cause anxiety. If you have experienced trauma, you may benefit from therapy to help you. If you grew up in an anxious family, your worldview may include seeing things through a tense or dangerous lens. Your family may have “taught” you to approach people and situations in a certain way. Genetic influences can also affect your anxiety because anxiety can run in families. Some people are more predisposed to experiencing anxiety than others. Think about if anxiety runs in your family and how it affects your family members. Then reflect whether you...


Узнайте, как часто нужно заменять линзы. Подумайте, как долго вы уже носите свои линзы. Перестрахуйтесь.

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The frequency with which you'll need to replace your contact lenses will depend entirely upon the type of contact lenses you wear. You may be able to find this information on the packaging of your contact lenses; if you cannot find this information on your contact lens packaging, call your eye doctor to find out how frequently you should be replacing your lenses.  Daily disposable lenses typically need to be replaced every day. Two week disposable lenses should be replaced once every two weeks. Monthly disposable lenses should be replaced once every month. Once you know how often you should be replacing your lenses, you'll need to determine how long you've actually been using them. It's okay if you don't remember the exact date, but you should be able to identify approximately how long you've been using that pair of lenses. Going forward, you should take measures to keep track of the date you started using the lenses and how long they're meant to be worn.  It may be helpful to mark the start date on a calendar or on the contact lens packaging. Try setting a daily, weekly, or monthly alert for yourself on your cellphone so that you remember to replace your lenses. You can set this alert to repeat on a regular basis so that you never forget to replace your contact lenses when you're supposed to. If you're unsure about how long you've had your current contact lenses, it may be best to be proactive and cautious. Discard any lens that you think is overused, especially if you've experienced any pain or discomfort. Immediately discard any lens that has become ripped or torn, as this can scratch your cornea or cause other types of damage to your eye.  It's better to have to pay for an extra pair of contact lenses than to risk damaging your eyes and altering your vision. Once you replace your lenses, begin keeping track of the date you open a new pair. Be aware of how long your type of contact lenses are meant to be worn, and don't overwear them going forward.


Узнайте, как это работает. Наденьте защитные очки. Избегайте ускорителей загара на основе тирозина. Выберите промежуток времени.

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Tanning beds use ultraviolet (UV) light bulbs emitting UV radiation similar to that of the sun. However, these beds are known to heighten your chances of getting skin cancer. Therefore, dermatologists highly advise against using them. But, if you need to get an immediate tan, this is the quickest, most effective method out there. It is extremely important that you wear goggles specially formulated for tanning beds while tanning. You can buy or rent these at the tanning salon. Tyrosine is an amino acid that your body uses to produce melanin, a chemical that makes your skin darker. However, the FDA does not approve tyrosine and there is no concrete evidence that it actually works. If this is your first time tanning, you should start with a relatively small amount of time around eight minutes. People generally tan in beds for between eight and 20 minutes, though the median rests around 12 minutes. If you have very fair skin, go for a shorter period of time than if you have darker skin and/or a good base tan.  Undress completely and get in the tanning bed. Shut the top flap over you like a clam shell. Find the button to flip on the tanning lights. The lights are programmed with a timer and will shut off automatically when your time is up. Be sure to get into the bed right away when the timer begins.


Узнайте, какая погода стоит в Париже в то время года, когда вы приезжаете. Пакуйте вещи, исходя из ваших планов. Спортивную одежду оставьте дома. Черный цвет всегда в моде. Все дело в простоте. Не бойтесь добавлять аксессуары! Присматривайте за своими вещами.

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Though Paris doesn't experience extreme temperatures by any stretch of the imagination, you'll be glad you're dressed for the occasion -- especially if you're spending hours upon hours outside.  Average temperatures are 5 degrees Celsius (41 degrees Fahrenheit) during the winter, and 20 degrees Celsius (68 degrees Fahrenheit) during summer. Clothing that can be easily layered is ideal for any time of the year, since nights are often cool during warm months, and sunny days can heat up even during winter. Spring is the driest season. Showers during all other seasons are frequent but short, and they often occur without warning. Significant winter snowfalls are rare, but not unheard of. Many Parisians carry umbrellas at all times, and many visitors during winter months pack boots in case of snow. You'll need a comfortable pair of shoes (not your tennis shoes! Think dressier) at the very least. If your idea of Paris is tea rooms and shopping down the Champs-Élysées, you'll need to pack a little differently than if you'll be jogging up le Tour Eiffel. What's on your itinerary?  Business attire is appropriate if you are traveling for work. Dark-colored suits are common for men and women, and women also wear conservative, neutral-toned dresses. Sightseers should dress comfortably, since touring Paris involves a great deal of walking. It is important to keep in mind that the French tend to dress more formally than others for everyday activities. Khakis, button-down shirts, sundresses, designer jeans, skirts and sweaters are common on the streets of Paris during the day. Forgo tennis shoes for comfortable loafers or sandals. Dresses and jackets are appropriate for evening dining. Or at least in your hotel! If you put a woman in sweats and a woman in a miniskirt, Paris just might be the only city where it's the woman in sweats that's getting stared at. If you're hitting the streets (especially at night -- during the day is a bit more lax), leave the leisure wear to the Americans. Paris is about fabric and fit. There are...


Узнайте, какие бывают кремы. Посетите аптеку. Помните о побочных эффектах. Проконсультируйтесь с врачом.

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Some progesterone creams are available over the counter, while others require a prescription from your doctor. You should ask your pharmacist about different options, and ask for details about the differences. When applying anything to your skin, make sure to read the ingredients and make sure that you do not have any known allergies. If you decide to go with an over the counter option, you might want to try your local natural health store. Homeopathic remedies can be very successful, and you can ask the staff at a small store any questions you may have. You might receive more personalized advice than at a large chain store. While generally considered safe, progesterone can cause some unwanted side effects. Some users have reported issues such as upset stomachs and weight gain. Others have noticed depression-like or PMS-like symptoms. Remember, this cream contains hormones, so it will affect you physically. Before you start using progesterone cream, discuss your options with your doctor. Explain your concerns, and what you hope to gain from using the cream. Ask all of the questions that you have, and gain a clear understanding of what the cream can do for you.


Узнайте, какие бывают типы энергетическим вампиров. Оцените свои взаимоотношения с людьми. Обратите внимание на собственные чувства.

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Psychic vampires come in a variety of forms. Relationships that drain our energy can manifest in a variety of personality types. Recognize the various forms psychic vampires can take.  Narcissistic psychic vampires have grandiose senses of self importance and entitlement. They tend to lack empathy and become withholding or cold if you don't do things their way. This is because they have little to no capacity for unconditional love. Victim vampires tend to see the world through the lens of "poor me." They believe the world is inherently against them and to blame for their unhappiness. They tend to drain energy by constantly complaining about problems but refusing to try any potential solutions you suggest. Alternatively, they may act as a martyr, claiming that they do things for others but are never appreciated. Controlling energy vampires have a need to control and manipulate your actions. They often invalidate your emotions in order to dominate you or put you down.  Constant talking psychic vampires take over conversations by constantly sharing their own feelings and experiences without giving you an opportunity to contribute. They might also invade physical boundaries, moving in so close you can feel their breath on you.  Drama queen psychic vampires drain energy by exaggerating small instances. Being late for a meeting is the end of the world, and they convey small matters in a way that over-inflates their own importance, for better or worse. Take a minute to assess your relationship with potential psychic vampires. Question whether or not you feel drained by these people and whether the relationship is mutually beneficial.  Are you mentally and physically exhausted after spending time with this person? Psychic vampires will leave you feeling deflated. Are you the type of person who has a strong capacity for empathy? Oftentimes, psychic vampires take advantage of those with a high emotional capacity as they take longer to get fed up. Are you the type of person who's accused of being too nice? Do you...


Узнайте, какие видеопорты есть на видеоадаптере. Узнайте, какими видеопортами оснащен второй монитор. Купите необходимые адаптеры или кабели. Соедините второй монитор с компьютером. Кабель питания второго монитора подключите к электророзетке. Включите второй монитор.

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On the back of your computer's CPU box (or monitor if you're using an iMac), you should see several ports, one of which is currently being used for your main monitor. Common connection ports include the following:   DVI — A wide piece of plastic with numerous small square holes in it.  VGA — A trapezoid-shaped piece of colored plastic with several pinholes in it.  HDMI — A thin, flat, hexagonal port. These are on most modern computers and TVs.  DisplayPort — Similar to HDMI, but has a flat edge on one side instead of being symmetrical.  Thunderbolt — Found on the backs of most iMac monitors, the Thunderbolt connection has a lightning bolt icon beneath it. You can connect an adapter for any of the above video connections to a Thunderbolt port (e.g., VGA to Thunderbolt). Your second monitor should have at least one of the previously mentioned connection types. You don't have to use the same connection that you use for your first monitor on your second monitor.  For example, you can attach the first monitor using a DisplayPort cable and attach the second monitor using HDMI. In some cases, you might be able to set up a second monitor wirelessly. For example, to use an iPad as a second monitor, you can connect it to some computers wirelessly using an app called Air Display. If you don't have the proper cable or adapter that you need to attach your second monitor to the computer, you can find it online or in a tech department store. Especially if you're connecting a second monitor to an iMac, you'll need either a Thunderbolt cable or a port-to-Thunderbolt adapter for the back of the monitor. Plug one end of the second monitor's video cable into the back of the computer, then plug the other end into the second monitor. Plug your monitor's power cable into an electrical outlet, such as a wall socket or a surge protector. Press the "Power" button on the second monitor to make sure that it is turned on and ready to receive the signal from your computer's main monitor. You can now proceed with setting the display...


Узнайте, какие гусеницы распространены в вашем регионе. Определите, какую именно гусеницу вы хотите найти. Изучите, какие растения произрастают у вас со дворе или вокруг дома. Поиски надо начинать весной. Ищите листья со следами повреждений. Дождитесь, пока гусеница сама подползет к вам.

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There are 20,000 species of butterflies on the planet, with over 725 different species in North America alone.  Before going out to look for caterpillars, you may want to do some research about which caterpillars are native to the area that you live.  You can often find a list of native caterpillar or butterfly species on your state’s official website. Try asking the librarian at your local library to help you locate books and periodicals that can help you identify native caterpillars in your area. You can find a list of state wildlife websites to help you find caterpillars here: https://www.fws.gov/offices/statelinks.html Once you have identified the types of caterpillars in your region, you can narrow down your search by what kind of caterpillar you’d like to have for a pet.  Different kinds of caterpillars develop into different kinds of moths and butterflies, so you may choose one based on its caterpillar state, or on what type of butterfly you’d like to see emerge from the cocoon.  Some caterpillars can be dangerous to touch.  You may want to take that into account when choosing a type of caterpillar to start looking for. You may want to choose a species of caterpillar that you have ready access to a food source for.  Caterpillars prefer leaves from their “host plant” to eat. Different kinds of caterpillars (and therefore butterflies) prefer to reside in different kinds of plants, so It’s important that you choose what kind of caterpillar you’re looking for in order to know where to look.  The plant a breed of butterfly prefers is called a “host plant.”  Some examples of host plants for certain species of caterpillar are:  Monarch butterfly caterpillars prefer milkweed plants. Spicebush Swallowtail caterpillars tend to reside in spicebush. Your best bet to find a Zebra Swallowtail caterpillar is in a Paw-Paw plant. Black Swallowtail caterpillars are commonly found in parsley, dill, or fennel plants. Luna moth caterpillars can be found in both walnut and sweet gum plants. Cecropia Moth, Viceroy or...


Узнайте, какие есть виды пигментных пятен. Выясните, в чем заключается причина появления пигментных пятен у вас. Обратитесь к дерматологу, чтобы он поставил вам диагноз.

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Since dark spots can be caused by a number of different factors, learning about the different types will give you a head start when it comes to figuring out how to get rid of them. Here are the three different types of hyperpigmentation:   Lentigines. These are dark spots caused by exposure to UV rays from the sun. 90 percent of people over the age of 60 have them, but many much younger men and women have sun-related dark spots as well. The spots appear scattered in no particular pattern.  Melasma. This type of dark spots is caused by hormonal fluctuations. Women might see darker splotches appear on their cheeks during times when their hormones are in flux, like during pregnancy or menopause. It's also a side effect of birth control pills and hormone therapy treatments. Melasma can also occur as a result of thyroid dysfunction.  Post-inflammatory hyperpigmentation (PIH). These are dark spots that occur as a result of trauma to the skin, which can be caused by psoriasis, burns, acne, and certain skin care treatments that are hard on the skin. Once you know what you're dealing with, you'll be able to choose a course of treatment and start making lifestyle changes to prevent more dark spots from showing up. Ask yourself these questions to determine what's behind your dark spots:  Do you frequently use a tanning bed or go tanning in the sun? If you tend to get high sun exposure and you don't wear much sunscreen, you might have valentines. Topical treatments and avoidance of sun exposure are the best way to get rid of this type of hyperpigmentation. Do you have a current medical condition for which you're on medication? Are you pregnant, on birth control, or taking hormone therapy? It's possible you have melanoma. This can be difficult to treat, but there are certain methods that can make a difference. Have you had severe acne, plastic surgery, or other long-term skin conditions? You could have PIH, which responds well to topical treatments and may go away with time. The dermatologist will have a special...


Узнайте, какие есть направления в магии. Почитайте об истории и традициях различных направлений. Поставьте личные цели в магии. Умейте рассмотреть обман.

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There's no central school of witchcraft, witchery, or spell-casting, which means that novices and non-practicioners often have a hard time figuring out what's real and what's fake. Becoming a witch is a personal journey that involves research, patience, study, and more research (seriously, for many witches, it's 20% spell casting, 80% taking notes). Depending on your interests, different schools of thought and traditions may be more appropriate or interesting. Some common styles of witchcraft include:  Wicca and “green” witchcrafts are popular in the United States, often revolving around Gaia-study and nature-based spells and meditation. The earliest Wiccans were followers of Gerald Gardner, a British magic scholar in the 20th century, whose ideas and works were popularized in the 1950s and 1960s. If you've got an interest in crystals, the use of herbs, rituals, and essential oils, this might be right for you.  Neo-paganism and Druidism, or other ancestral witches are interested in history and tradition, specifically practicing in accordance with the seasons and with rituals. If you want to get back to the source of "traditional" witchcraft, these styles might be right for you. Regional and esoteric witchcrafts, like Santeria, Stregheria, Fari, Pharmakos, and other cultural witchcrafts are also common, depending on where you live and your culture's traditions. If you've got a strong connection to place, research the local practices where you live. Keep in mind that some religions/practices are closed. " A culture or religion is considered “closed” if you are required to be born or formally initiated into it into order to be considered a part of that community or faith and to have the right to participate in their spiritual practices. Easy examples of this include some orthodox sects of major religions, i.e. some Hindu sects, and some various Native American religions and cultures. Wicca, in its traditional form, is considered closed, due to the fact that is it a mystery religion and formal initiation into a...


Узнайте, какие правила в отношении имен пользователей существуют на сайте. Поиграйте со своим именем. Объедините две или несколько вещей, которые вам нравятся. Объедините любимое занятие и значимое для вас число. Подумайте о своей особой привычке или необычном интересе. Объедините вещь, которая вам нравится, или свой интерес с прилагательным. Убедитесь, что ваше имя звучит в соответствии с тем впечатлением, которо вы желаете производить.

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Before you start working on a killer username, make sure you can actually use it! For example, most sites will not allow you to use a part of your password or profanity in your username. While using personal information like your full date of birth or your current address may not necessarily be banned, it’s a very bad idea for security reasons. Consider trying things like rhymes, such as "dennisthemenace” or “SillyLily.” Or, use alliteration like "meticulousmathilda" or “PensivePenny.” While these strategies might not be unique in and of themselves, your take on editing your name will be. If you’d prefer not to use your first name, try your middle name! Simply brainstorm a list of your favorite things, then smash two or three of them together into a username. You can create absurd, nonsensical usernames in this way, which increases the chances of having a one-of-a-kind username.  For example, if you like pandas and orcas, you might make your username "PandaWhale." Or, if you’d like a more edgy username, you might try "KillerPanda.” Try using two favorites from different categories. For instance, if you love ice hockey and creating art out of scrap metal, you might become “IceWelder.” Making a username out of what you love to do will not only make it easy to remember, it will make it uniquely personal. You’ll probably have to tack on a number, though, since there are a lot of usernames with things like “swimmer” or “juggler” in them.  One way to do this is to use your pastime in conjunction with your birth year—for example, "climber86" or "fictionauthor91." If you’d prefer not to use your birth year for privacy or security purposes, choose another memorable set of digits. For instance, if you’ll always remember that you did your first stand-up comedy routine in 2014, you might become “OpenMic14.” Like most people, you probably have one or two interests, traits, feelings, or habits that your friends and family attribute only to you. These are things that set you apart from the bulk of the population, and can...