Обратите внимание на появление у вашей кошки бочкообразного живота. Проверьте жировой слой тела кошки. Оцените состояние шерсти кошки. Обратите внимание на появление у кошки рвоты или диареи. Проверьте цвет десен кошки. Обратите внимание на признаки глистов у котят. Проверьте кошку на наличие блох.

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A cat with a heavy worm burden (which means that they have a lot of worms), tends to have a potbelly but little fat cover over the spine or pelvis. A typical potbelly looks like a swollen tummy, round and full, and often the swelling is carried down low on the cat's body (the cat may even look pregnant). The difference between a potbelly and a fat cat is the rest of the cat’s body is also in poor condition. Roundworms are the most common cause of a potbelly, though other worms can also cause this symptom. When you run your fingers over a healthy cat’s backbone, you will most likely be able to feel bumps along the spine, but should not be able to feel sharp, angular bones. This is because there is a fat padding over the cat’s bones. Cats that have a lot of worms will not have these fat pads. When you stroke the cat’s back and pelvis, you may find that you can feel each sharp, angular bone. Body "condition" is a matter of assessing the fat cover over the cat’s bones. Landmarks such as the spine, hips, and pelvis are especially useful for this. Intestinal parasites steal much of the nutrition out of the cat's diet. This means that your cat does not get the vitamins, minerals, and proteins that they need to maintain a healthy coat. Check your cat for:  A dull coat. A coat that lacks any sort of gloss. A matted coat. Worms can physically irritate the stomach and intestinal lining, causing diarrhea and vomiting. A very high worm burden can physically obstruct the bowel and cause profound vomiting that is potentially life threatening. Cats can even vomit up a bundle of worms which look like squirming spaghetti. If your cat begins vomiting uncontrollably, bring him or her to the veterinary clinic immediately. Some worms, especially hookworms, can make your cat’s gut bleed, which can result in slow but steady blood loss. This blood loss can lead to anemia, making your cat sluggish and weak if it is severe enough. In kittens it can be deadly. You can recognize anemia by lifting you cat’s lip and looking at her gums. If...


Обратите внимание на предпочтения кошки в выборе растений. Избегайте приобретения растений, особенно сильно приманивающих кошек. Расставьте по дому «растения-приманки». Купите такие растения, которые не нравятся кошке.

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Pay attention to what kinds of plants draw his attention, then avoid plants like that in the future.  For example, your cat might love wispy, dangling leaves that flutter in the breeze. In that case, buy plants with large, heavy leaves that don't look as much fun to play with. Yucca plants, for example, seem to be particularly irresistible, and your cat will chew on them without mercy. Zinnias and marigolds are other examples of "cat magnet" plants that you should avoid. If you already have an irresistible plant in your home, keep on a high shelf where the cat can't reach it. Make sure it's an unreachable shelf, or your nimble cat might just leap up there. You can use your cat's attraction to certain species of plants to your benefit. Place trays of catnip or grass around your home for your cat. Munching on these plants will help satisfy his need to chew, and hopefully distract him from your more prized plants. There are also some plant species that cats just can't seem to stomach. They often have a strong smell, like lavender, rosemary, or citrus plants. While you can enjoy the pleasant aroma of these plants, the smell will discourage your cat from chomping on them. You might also buy plants that have very high leaves that cats can’t reach, such as small trees.


Обратите внимание на предупреждающие сигналы. Не накаляйте обстановку. Будьте уверены в себе. Будьте непоколебимы.

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Your husband may start being subtly passive aggressive without him even noticing it. The trick is to pick up on the behaviors before things spiral out of control. You may notice him slipping in his responsibilities ever so slightly, procrastinating more than usual, or finding excuses for things. When you notice these signs, you can disengage from the conflict before more overt passive aggression comes forth. While your first reaction may be to nag him or explode on him for his behavior, resist the urge to do so. You may turn into a parent role, which won’t go well for you or your husband. It’s unlikely you want to parent your husband, and it’s unlikely he wants to be placed in the child role in your marriage. If you feel yourself about to react, stop yourself and take a moment. Think about the way you feel and what thoughts are going through your head. Take a deep breath before saying anything. Don’t play his game. If you start in on the passive aggressiveness, then you will cycle the behavior until both of you are utterly unhappy. Instead, approach him in saying, “We have a problem that we need to work through.” If he is chronically late, say, “We have a difficulty getting out of the house in time when we have places to be. What do you think would be helpful in ensuring we get places on time?” Maybe his lines used to work in guilting you or accepting blame, but put an end to it. Don’t let these tactics work on you any longer. If he says, “I’m not mad” but clearly is, make a request for him to be honest with you and share how he is feeling. If he says, “I was only joking”, make sure you communicate that those kind of jokes are disrespectful and not appreciated. If he says, “Why are you so mad?” Communicate clearly that his behavior is upsetting. “When you don’t communicate with me, it’s really frustrating. I’d like to know what’s going on that feels challenging to you.”


Обратите внимание на презентацию. Оцените первые вкусовые ощущения. Запишите первые впечатления с конкретными подробностями. Оцените каждый аспект блюда. Отведайте все блюда на столе. Делайте конкретные примечания во время еды. Озвучивайте возникающие вопросы.

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As soon as the food reaches your table, make some notes on the appearance. Is it clean and beautiful or messy and tired? Remember, a food review is about the experience, not just the taste, so you need to capture all of these details. If you are at a restaurant that allows it, try and snap a quick picture with your phone. This will make it much easier to write about the appearance later. Savor the first few bites, sampling everything on the plate before writing anything else down. Eat slowly and enjoy the meal before trying to get too critical. Make sure you eat the dish the way it was intended first-- don't pick out any ingredients or try things separately until later. Use adjectives and clear language when making your notes. "I liked the use of rosemary" is not as helpful as "the rosemary crust was light and herbal and perfect complemented the soft, fluffy potatoes." That said, this is just the time to take notes, so don't worry about getting the language perfect. Writing down specific details now about why you liked/disliked a dish will make your writing much, much easier later. This is where you start to get into the specifics of a good food review. Try each part of the meal separately, checking for the following criteria:   Texture. How does the food feel in your mouth? Again, be specific, as there is a variety of textures, all of which can be good or bad.  Spices: Are the spices consistent throughout the meal? Can you tell what some of the spices are?  Complexity: A hard one to describe, complexity is a measure of the variety of flavors in a food. A good cook doesn't just go for "lemon-flavored" or "garlic & pepper," they go for a nuanced, unique taste to their food. Do the individual parts of the dish come together to make something new or better than the sum of their parts? If you're with other people, make sure you taste their dishes as well and make a couple of quick notes. This is the best way to get a full idea of the menu and the restaurants strengths and weaknesses. Be sure to write down the...


Обратите внимание на преувеличенное чувство собственного достоинства. Отметьте уверенность в том, что этому человеку все что-то должны. Следите за потребностью в восхищении. Отметьте склонность к чрезмерному критиканству. Понаблюдайте за их общением с другими. Отметьте для себя реакцию на критику.

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People with narcissistic personality disorder think very highly of themselves in a way that crosses over the line of normal self-confidence. If you suspect that someone you know has this disorder, pay attention to how the person seems to think about themselves and whether these feelings are grounded in reality.  The person may have obsessive fantasies about their own greatness. The person may lie about or exaggerate achievements in order to seem more accomplished. The person may believe that they are superior to others, even if no facts or accomplishments back this up. The person may also assume that others are jealous of this superiority, and may exhibit extreme jealousy when other people experience success. Because people with narcissistic personality disorder tend to think they are superior to other people, they also tend to believe that they deserve the best of everything. Pay attention to whether the person seems to believe they are entitled to special treatment for no apparent reason.    The person may also believe that they deserve to be in the company of other "elite" individuals. The person may also make frequent demands and expect other people to respond without question. Many people with narcissistic personality disorder are very needy. They feel the need to be recognized and praised for their superiority constantly.  You may notice that the person constantly points out achievements. The person may also fish for compliments. People with narcissistic personality disorder may seem hyper-critical of everyone around them. They may often insult or critique people who they come in contact with, whether that person is a waiter at a restaurant or the person's doctor. The person may criticize even competent people, especially if they disagree with or challenge the person. People with narcissistic personality disorder do not interact with other people in a normal way, so pay careful attention to the person's behavior in social settings. The person may often come across as arrogant and lacking in empathy. ...


Обратите внимание на приготовление мяса. Никогда не смешивайте сырое мясо с другой пищей. Тщательно мойте овощи и фрукты. Правильно храните продукты и напитки.

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Never eat ground meat that is still pinkish.  Cook ground meat until the thickest part of the meat reaches 160° F (71° C). Ground poultry should reach 165° F (74° C) at the thickest part; all other non-ground cuts of meat should be cooked to at least 145° F (63° C). Avoid runny eggs or raw fish and shellfish that have not been properly stored. Do not re-use plates, utensils, or surfaces (such as cutting boards) that have come into contact with raw meat. Always wash these items before using them for cooked food, raw vegetable preparation, or serving. All raw vegetables should be washed thoroughly, whether they are from a supermarket or the backyard garden. Proper cleaning of fresh produce, such as leafy greens, helps remove dirt that may carry E. coli. Raw meats should be promptly refrigerated or frozen and stored separately from foods that are ready-to-eat. You should also avoid unpasteurized milk, juice, and other beverages.


Обратите внимание на признаки аллергии. Давайте кошке антигистаминные препараты. Минимизируйте контакт кошки с аллергенами. Давайте кошке омега-3 жирные кислоты. Купайте кошку

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While watery eyes are sometimes a symptom of allergies, cat allergies often show up on the skin. Therefore, you may notice crusty skin, lesions, or hair loss. Your cat may also scratch excessively. Cat allergies are treated much like human allergies. That is, most of the time, your cat will be prescribed an antihistamine to help deal with the body's reaction to an allergen. The main antihistamines used for cats are Chlor-Trimeton, Benadryl, Atarax, and Tavist. Steroids may also be helpful when your cat has a particularly bad allergy attack, but they should only be used for a short period. Ask your vet if it's a good option for your cat. If you have a board certified veterinary dermatologist do an allergy test, they will be able to tell you what things your cat is allergic to so that you can limit exposure. For instance, if your cat is allergic to pollen, grass, trees, or some bugs, you can keep the cat inside and keep the windows closed as much as possible. You can make sure dust is minimized around the house and switch foods to find one your cat isn't allergic to. Some cat owners have had good luck with omega-3 fatty acids improving their cat's allergies. When looking for a supplement, make sure it's derived from fish oil. Also, ask your veterinarian about an appropriate dose for your cat. . This recommendation may sound like one you want to avoid. However, most of the time, cats aren't as resistant to bathing as you might think. Use a feline shampoo that’s recommended by a veterinary physician, and use it as frequently as they recommend to use it. You can also give your cat a bath using a colloidal oatmeal, hypoallergenic, or hydrocortisone shampoo (made for cats) to help alleviate some of the itchiness your cat is experiencing. Try bathing your cat when you notice they are itching more or they have a flare up.


Обратите внимание на признаки депрессии. Узнайте у врача, может ли ваша депрессия быть вызвана какими-либо заболеваниями. Узнайте о депрессии больше, чтобы понимать заболевание. Попробуйте терапию разговором. Подумайте о том, чтобы пройти курс медикаментозного лечения. Попробуйте альтернативные методы лечения.

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If you haven't already sought help for your depression, it's vital that you do so and don't try to go through this alone. There are many common symptoms associated with depression. If you identify with one or more of those listed below, seek advice from your doctor. Signs of depression include:  An inability to function normally in everyday life. Feelings of loneliness and losing relationships with friends. Inability to enjoy activities you once loved, such as reading, playing video games, drawing, etc. Lethargy, fatigue, and the feeling that doing things takes a lot of your energy. Persistent sadness, including fits of crying either uncontrollably or being set off easily, feelings of anxiety or emptiness. Feeling blue, sad, and down consistently over a period of at least two weeks. Feelings of worthlessness, self-blame and a lack of self esteem. Sleeping a large more or less than usual, or experiencing insomnia. Unusual weight gain or loss, overeating, or appetite loss. Finding thinking or concentrating difficult, "foggy" thinking, inability to make clear decisions or forgetfulness.  Pessimism, or feeling a sense that life is hopeless, pointless and futile. This may even lead to a feeling of numbness. Body pains, cramps, digestive problems, headaches, and other aches that don't go away with medication or treatment. These may appear "for no reason".  Being irritable or restless a great deal of the time.  Suicidal thoughts, thoughts about dying, or attempts at suicide. Some depression results from, or is a side effect of, medical conditions or treatment for other medical conditions. In some cases, medical conditions can mimic depression. It's important for your doctor to identify any physical causes for depression that require specific treatments or to eliminate other reasons for your condition. Common medical conditions that might trigger depression include:   Vitamin or mineral deficiencies, especially for people on restrictive diets. B vitamins are associated with depression, although it's unclear whether...


Обратите внимание на признаки киберпреследования. Спросите ребенка, обижает ли его кто-нибудь в интернете. Попросите ребенка перестать отвечать на обидные сообщения. Зафиксируйте случаи преследования. Свяжитесь с администрацией школы, если хулиган учится в одном классе с вашим ребенком. Если хулиган угрожает ребенку физической расправой, обратитесь в полицию.

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In many ways, the symptoms of cyberbullying are the same as other typical signs of bullying: decreased performance in school, mood swings, loss of interest in activities, sleep disturbance, and others previously mentioned. With cyberbullying, however, your child's anxiety may center on the computer or other technology.  You child may suddenly not want to use the computer and express fear about the idea of being on the computer. He may look nervous or anxious when using it. Your child might close or block the computer screen when someone comes near because he may be embarrassed about the bullying. Remember that your child can access the internet from a mobile device too, so pay attention to changes in using these devices too. He may decrease usage, use password protection when he didn't before, try to hide the device, or express anger when someone touches the device. When you notice signs of cyberbullying, you should not waste time. Ask your child right away if he is having trouble with someone online. That way, you can take action as soon as possible before the bullying causes serious problems for your child. Like with ignoring a bully in real life, ignoring the messages is the first step to stopping the bullying online. When the bully stops getting a response from a victim, he will often lose interest. Hopefully this will be enough to stop the bullying, but be prepared to take further measures if the harassment doesn't stop. Social media sites and email servers often have an option to block certain people. Use this feature if your child won't stop reading or responding to the harassing messages. Cyberbullying presents a unique opportunity to present concrete evidence of bullying. It can be difficult or impossible to prove if a bully said something to your child, but texts, emails, and messages are all in writing. If you end up needing to contact the school or law enforcement, having evidence will help your case. Save any conversations or messages your child receives to document the bullying. Schools used to...


Обратите внимание на признаки наличия вшей. Узнайте, как выглядят вши. Найдите вшей в шерсти животного.

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Lice cause itchiness, so you will probably first notice that your dog is scratching itself excessively. There will probably also be more than usual dandruff visible on the dog's coat. Lice do bite the dog and suck blood, so heavy infestations can also cause anemia. Similar to human head lice, dog lice are small creatures that can barely be seen with the naked eye. They have six legs, each equipped with gripping claws, which enable the lice to cling tightly to hairs. Lice spend their entire life cycle on the pet. Dogs can be infected by one of two kinds of lice, the common biting louse (Trichodectes canis) or the sucking louse (Linognathus setosus), which is less common. Treatment for both types is the same. Use a nit comb, a very fine-toothed comb, to look at the base you your dog's hair follicles right at the skin. The lice attach themselves to hair shafts and can be seen as tiny glistening dots. You may also see the nits or eggs, which the parasite glues onto the hair shafts and also look like tiny glistening specks. These parasites are slow moving, so examination with a nit comb of the dog's coat will usually show up either the lice themselves or nits glued to the hair shafts, if your dog is actually infected.


Обратите внимание на признаки обезвоживания. Примите во внимание факторы риска. Проконсультируйтесь с ветеринаром. Давайте вашему питомцу регидратационный раствор. Добавьте электролиты в воду и позаботьтесь о приятном вкусе регидрационного напитка. Используйте шприц, если необходимо.

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Most healthy dogs are pretty good at managing their own water consumption. Check for the following signs of ill health or dehydration before you get too concerned:  Gently pinch a fold of the dog's skin at the back of the dog's neck or between the shoulder blades, and let go. If the skin doesn't immediately return to the original position, your dog may be dehydrated. Gently press your finger against your dog's gums until the color lightens, then lift your finger. If the gums don't immediately return to the original color, your dog may be dehydrated.  Other possible signs of dehydration include lethargy, loss of appetite, or a change in the amount or color of your dog's urine. By themselves, these are not cause for urgent concern unless they are severe or last more than a day. Life stages and medical issues can increase the frequency and severity of dehydration. Err on the side of caution if any of the following apply to your dog:  Just as hot weather can dehydrate a person, it can also dehydrate your dog. If it's hot, make sure that your dog is drinking enough. Vomiting, diarrhea, or excessive panting or drooling can all cause dehydration if the dog does not drink more water to compensate. Similarly, kidney disease and other chronic illnesses can cause dehydration. If your dog is diabetic, pregnant, nursing, very young, or very old, take the dog to a veterinarian at the first suspicion of dehydration. If your dog demonstrates one of the above symptoms, and refuses to drink water, visit a veterinarian as soon as possible. The veterinarian may give the dog a saline IV or a subcutaneous fluid injection to rapidly restore fluids to the dog. A veterinarian will also be able to test for medical problems that could be causing dehydration, such as kidney disease. After diagnosis, the vet may prescribe medication or a special diet. If your dog shows symptoms of dehydration and you can't get to a veterinarian immediately, dilute Pedialyte rehydration fluid with an equal amount of water and give about 1 cup (240 mL) of...


Обратите внимание на признаки подавленности у котенка. Проводите с котенком больше времени. Найдите то, чем можно развлечь котенка. Подумайте, не подавлен ли котенок из-за заболевания.

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Aside from eating, there several signs that your kitten is depressed. These include a lack of energy and sleeping more than usual, loss of interest in her regular activities, becoming reclusive, or showing aggressive behavior. The most common reason that kittens become depressed is because they are not shown enough attention. To combat your kitten’s depression and get her to start eating again, play with her and show her love as much as you can. Hold her while you are working or watching a movie, play with her in the mornings and afternoons, and praise her with treats and affection. You can’t always be home to play with your kitten. Invest in some toys that will keep your kitten entertained while you are away. Climbing trees, toys, scratching posts, and food puzzles are all great ways to keep your kitten entertained while you are away. Consider getting your kitten a friend. If you can afford to do so, you may want to bring another kitten into your home so that each kitten will have someone else to play with; however, it's important to keep in mind that integrating a new kitten can get harder as your original kitten gets older. If you pay a lot of attention to your kitten and are constantly showing her love, she is probably not depressed because you don’t play with her. Instead, she is probably depressed because she is in pain in some way, either through sickness or because she got hurt. If you can’t seem to figure out what is ailing your kitten, take her to the vet. Kittens should be playful and alert. The most likely reason for a kitten to be depressed is immediately after homing. If you have owned the kitten for a while and she is quiet, then it's more likely there is a health problem.


Обратите внимание на признаки сильного обезвоживания. Внутривенное введение жидкости. Выявите причину обезвоживания.

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If you are experiencing lightheadedness, dizziness, confusion, or altered vital signs (such as a fast heart rate and an increased respiratory rate), you may have a more severe form of dehydration that warrants professional medical attention. The most common causes of severe dehydration are heat stroke (from spending too much time in the sun), extreme endurance sports, and illnesses that involve diarrhea and/or vomiting. If you believe you may have any of these medical conditions, or if you are worried that you may have severe dehydration, it is best to see a doctor sooner rather than later for treatment. IV (intravenous) fluids are the fastest and most efficient way to replace fluids if you are suffering from severe dehydration. This is because the fluid is injected straight into your vein, rather than having to go the long route of being absorbed by your digestive system. IV fluids are also tailored to your specific needs with the perfect balance of fluid, salt, and calories to optimize your body's hydration and overall health. If you have an illness such as diarrhea and/or vomiting, you may not be able to consume fluids orally (due to nausea and/or vomiting, or diarrhea which prevents absorption); therefore, IV fluids may be your only option in severe cases. It is important to understand that severe cases of dehydration require not only fluids for treatment, but also diagnosing and resolving the underlying cause of the dehydration — a job best accomplished by an experienced physician. If you try to rehydrate yourself without first identifying the cause of the problem, it is unlikely to lead to a long-term or permanent solution; therefore, if in doubt it is best to see a doctor who can guide you through the steps to getting properly hydrated and in good health once again.  The specific diagnosis underlying dehydration also affects the treatment course, in many cases. This is another reason why identifying the underlying cause is key. If you suffer from a chronic disease such as congestive heart failure,...


Обратите внимание на признаки стресса. Достаточно спите. Хорошо питайтесь. Помните об умеренном употреблении алкоголя. Занимайтесь спортом. Правильно дышите.

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Physical signs that you are suffering from stress will help you diagnose the problem. Heed these signs so that you can take actions to rejuvenate your body and enjoy the holiday season. Some of the physical signs to watch for include:  Tight muscles. Stress hormones can cause your muscles to contract for extended periods of time. Shallow breathing. When your body is in fight-or-flight mode, your breathing quickens and you become more alert. Headaches. Not all headaches are caused by stress, but if they consistently surface in difficult moments, they may be stress headaches. Lack of energy. If your body is maintaining its stress response over a period of time, you will suffer from a lack of energy to put toward other activities, such as spending quality time with family and friends. Get a good number of restful hours per night, or the sleeplessness will become a vicious cycle: the less you sleep, the more you need; the more you need, the less time you have to prepare for and appreciate the holiday season, and the more taxed you will feel.  Ensure that you have 7 to 8 hours of uninterrupted sleep every night. Leave last minute tasks for tomorrow. Avoid getting bogged down in holiday planning and responsibilities. Set aside an hour or two of "winding down" time before you drift off. This will help your body prepare to enter the sleep state. Avoid electronics and noisy environments right before bed. Enjoy the crackle of the fireplace instead! Nutritious eating is a powerful measure to ensure your body's ability to handle stress. Stay away from sugar, fat, and caffeine. Instead, opt for foods with high fiber content and carbohydrates, such as baked sweet potatoes. Fruits and vegetables are also a good choice. Avoid eating as a stress management tactic. This can lead to guilt and health problems associated with overeating. With all the great food circulating around during the holiday season, this is an especially important caution to take. Many people love to appreciate the holidays with a glass of eggnog. Moderate...


Обратите внимание на признаки, которые покажут бессмысленность восстановления отношений. Прислушайтесь к мнению друзей и членов семьи. Сделайте все возможное, чтобы пережить разрыв отношений

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While you might have strong feelings for this person, sometimes two people are just not compatible. If your relationship is toxic, you need to move on rather than trying to win back your ex. Some signs that your relationship is troubled beyond repair include:  abuse of any kind. If your ex has ever laid a hand on you to hurt you, or coerced you to have sex or do other things you did not feel comfortable doing, then he or she was abusive and you should not try to win that person back.  a lack of respect on either side. If you or your ex call each other names, belittle each other's accomplishments, or say disparaging things about one another to your family or friends, then there is no respect in that relationship. These are all features of an emotionally abusive relationship. Find someone who shows you the respect you deserve, and commit to treating him or her with respect as well. a history of unfaithfulness. While some relationships can move on past infidelity, broken trust is extremely hard to repair and even if you can build it back, it is easily broken again. A relationship that has experienced infidelity is likely to need extra support in the form of ongoing counseling to repair broken trust. Although you might feel defensive, those who are close to you and know you well often have good insight into your relationships. If someone you know and trust has a bad feeling about your relationship, you should take that as an indication that there could be trouble. If you know that a particular friend or family member dislikes your ex, ask to sit down and discuss why. Find out if it is based on how the ex treats you or others, knowledge your friend may have that you don't, or other evidence that might be meaningful. . If none of the steps above have worked for you, and/or if you have assessed the situation and decided it is not healthy or wise to continue trying to get your ex back, be sure that you take time for yourself emotionally to recover from your broken heart.  According to research, it is important to...


Обратите внимание на признаки, при которых следует обратиться к стоматологу. Запишитесь на профессиональную чистку зубов. Посоветуйтесь со стоматологом насчет возможности отбелить зубы. Сделайте рентгеновский снимок полости рта.

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There are some conditions and other symptoms that signal the need to visit a dentist. Some of these signs include:  Your teeth are sensitive to hot or cold. Your gums are puffy and/or they bleed when you brush or floss. You have gum recession or loose teeth. You have fillings, crowns, dental implants, dentures, etc. You have persistent bad breath or bad taste in your mouth. You have pain or swelling in your mouth, face or neck. You have difficulty chewing or swallowing. You have a family history of gum disease or tooth decay. Your mouth is often dry, even if you regularly drink water. Your jaw sometimes pops or is painful when opening and closing, chewing or when you first wake up; you have an uneven bite. You have a spot or sore that doesn’t look or feel right in your mouth and it isn’t going away. You don’t like the way your smile or teeth look. Visit your dentist for a professional cleaning and checkup. At your checkup, the dentist or hygienist will ask about your recent medical history, examine your mouth and decide whether or not you need x-rays.  Let your dentist know about any tooth or gum sensitivity such as cracked teeth or swelling, redness or bleeding in the gums. It is important to let your dentist know about changes in your overall health since many medical conditions can affect your oral health too. Depending on your treatment plan, the hygienist may use a special dental instruments to check your gums for gum disease. Your dentist can help you find the right whitening product or procedure to help you get a brighter smile. Whiteners may not correct all types of discoloration, especially if you have brown or gray hued teeth. If you have had bonding or tooth-colored fillings placed in your front teeth, the whitener will not affect the color of these materials, and they will stand out in your newly whitened smile. You may want to investigate other options, like porcelain veneers or dental bonding. Some other ways to get a whiter smile are:  In-office bleaching is a dental procedure in which dentist...


Обратите внимание на проблемы с желудком. Следите за проблемами с выделительными функциями организма. Остерегайтесь дискомфорта во время занятий сексом. Определите факторы риска развития кисты яичника.

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One of the most common symptoms of ovarian cysts are abdominal abnormalities or problems. You may experience abdominal bloating or swelling due to cysts. You may also feel some kind of pressure or fullness of the lower abdomen.  You may also experience unexplained weight gain.  You may also feel pain at the lower right or the lower left side of the abdomen. Rarely, there may be pain at both right and left sides. The pain may be inconsistent and come and go. The pain may be sharp or dull. Some less common symptoms of ovarian cysts may cause some problems with your normal excretions. You may have some trouble urinating or a feeling of pressure on your bladder. This can cause an increased frequency of urination or difficulty emptying the bladder completely. You may also have difficulty having a bowel movement. If a cyst ruptures, the pain can be sudden and severe, which may cause nausea and vomiting. Other uncommon symptoms of ovarian cysts may include sexual discomfort. You may experience pain during sexual intercourse. You may also feel pain in the pelvic area, or in the lower back and thighs. Your breasts may also feel more tender than normal. You may also experience pain during your menstrual cycle, or experience abnormal vaginal bleeding not during your normal period. There are a number of possible risk factors that may lead to ovarian cysts. If any of these conditions apply to you and you experience the symptoms, you may be have ovarian cysts causing your pain or discomfort. The risk factors include:  A history of previous cysts Irregular menstrual cycles Beginning menstruation younger than 12 Infertility or a history of infertility treatments Low thyroid function Treatment with tamoxifen for breast cancer Smoking and use of tobacco products Chronic inflammatory conditions


Обратите внимание на продолжительность болезни. Обратите внимание на цвет слизистых выделений. Осмотрите свое горло. Обратите внимание на температуру.

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In general, viral infections are milder than bacterial infections, but they tend to last longer. You will feel very sick for 1 to 3 days and then you will start to feel better, but some of your symptoms may linger. Symptoms that linger for a week or more may be a virus.  It's important to stay vigilant and talk to your doctor about antibiotics if symptoms last for a while. Viruses can morph into things like sinus infections or increase the risk of middle ear infections, which may result in you developing a bacterial infection as well. When you blow your nose or cough up mucus, pay attention to the color. While it may feel a little gross, color can be an indicator of whether you have a viral or bacterial infection.  Thin and clear mucus is more likely to be a viral infection. Dark, greenish mucus is more likely to be a bacterial infection. However, mucus color is not a 100% accurate indicator of whether you have a viral or bacterial infection. Make sure to weigh in other factors. A sore throat is common for both viral and bacterial infections. Checking for a sore throat is the most common test that will be performed in your doctor’s office to determine if you need antibiotics right away. Certain types of sore throats can indicate a bacterial infection. For example, white spots are generally caused by bacteria. A sore throat without other symptoms, such as a runny nose or sneezing, may be a bacterial infection such as strep throat. Fevers can be present in both viral and bacterial infections. However, fevers differ slightly with different types of infections. In bacterial infections, fevers tend to be higher. With a bacterial infection, fevers get worse after a few days while they tend to improve a few days in with a viral infection. The normal human body temperature runs between 97.8° F (36.5°C) and 99°F (37.2°C).


Обратите внимание на промежутки между цифрами. Метки на шкале. Научитесь понимать деления шкалы. Не ожидайте получить точные ответы.

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Unlike an ordinary ruler, the numbers on a slide rule scale aren't spaced on an even, linear scale. Instead, the numbers are spaced using a special "logarithmic" formula, closer together on one side than the other. This lets you line up the scales to get the answer to multiplication problems, as described below. Each scale on the slide rule should have a letter or symbol identifying it, printed to the left or right. This guide will assume your slide rule uses the most common notation:  The C and D scales each look like a single stretched out ruler, reading from left to right. These are called "single decade" scales. The A and B scales are "double decade" scales. Each one has two smaller stretched rulers stacked end-to-end. The K scale is a triple decade scale, or three stretched rulers stacked end-to-end. Not all models have this. The C| and D| scales are the same as the C and D scales, but read right to left. These are often printed in red. Not all models have these. Note that slide rules vary, so the scales marked "C" and "D" on your slide rule may not be the same as those described here. One some slide rules the scales used for multiplication are marked "A" and "B" and are on the top. Whatever the designating letter, these scales often have the Pi symbol marked at the suitable place and are almost always the two scales opposing each other on the slides, either the upper or lower gap. It is suggested you try a few simple multiplication problems to verify that you are using the correct scale as described in the article. If "2x4" doesn't come to "8", try the scales on the other side of the slide rule instead. Take a look at the vertical lines of the C or D scale, and get used to reading them:  The primary numbers on the scale begin with 1 on the extreme left edge, extend up to 9, then end with another 1 on the far right edge. These are usually all labeled. The secondary divisions, marked by the second-tallest vertical lines, divide each primary number by 0.1. Don't be confused if these are labeled "1, 2, 3;"...


Обратите внимание на проявление симптомов аллергии. Обращайте внимание на любые изменения в состоянии здоровья или появление необычных симптомов. Контролируйте проведение строительных работ в доме и по соседству.

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It's easy to attribute allergy sensitivities to the weather or season changes, but it can often be caused by irritants in the air in your home. If you notice a significant rise in your allergy symptoms, it might be time to test the air quality in your house. Some common allergy symptoms include:  Coughing Sneezing Watery eyes Nasal congestion Headaches Bloody noses You might think that getting sick is unrelated to the air quality in your home. Often, this is true, but certain contaminants (like asbestos, toxic mold, and other chemicals) can negatively impact your health. This is especially true if you seem to suffer from frequent bouts of pneumonia or bronchitis. Get your home's air quality tested if you notice any of the following symptoms:  Dizziness Nausea Rashes Fever Chills Fatigue Home construction can really impact the quality of air in your home. Whenever there is a renovation or new construction project, the air can be exposed to dust particles, chemicals, and other harmful materials that can collect in your HVAC system and then begin to circulate throughout the entire house. Even construction done by neighbors can negatively impact the air quality of your home, so be sure to keep an eye out for that too.


Обратите внимание на работу сердца. Тошнота и рвотные позывы. Усталость и слабость. Онемение и покалывание. Помните о том, что симптомов может не быть вообще.

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Too much potassium can affect the way your heart works, causing symptoms like arrhythmia (an abnormal rhythm), palpitations or skipped heartbeats, and, ultimately, cardiac arrest. If you have any reason to think you might be having cardiac symptoms, get to a doctor immediately. High potassium levels can lead to an upset stomach, nausea, and vomiting. These symptoms can lead to dehydration. Potassium helps muscles function, so if you have too much or too little, your muscles can weaken, making you feel weak, tired, and lethargic. This feeling may be exacerbated by other symptoms, especially vomiting. Feelings of numbness or tingling are also related to muscle activity. You may notice these sensations first in your extremities (the hands and feet) and then around your mouth; this may be followed by muscle twitching. Get medical help if you have these symptoms. Many people have no symptoms and only discover the high potassium levels when their doctors run blood tests.


Обратите внимание на развитие груди. Обратите внимание на наличие волос на лобке. Обратите внимание на выделения из влагалища. Обратите внимание на скачки в росте.

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Your breasts may take several years to fully develop, but when they first start to grow, you will know that you have started puberty. Most girls get their first periods about two to two-and-a-half years after their breasts first begin to develop. Most girls start growing hair in the pubic area (between the legs) shortly after their breasts begin developing. This is another sign that your first period will probably come within the next year or two. You will probably notice underarm hair developing around this same time. Many girls will notice small amounts of white or off-white discharge in their panties during puberty. This is usually a sign that your period will start within the next few months. Your first period usually comes shortly after the growth spurt in puberty, or when you are growing rapidly in height.  So if you recently shot up a few inches, your period might not be far behind. Also, your hips will get wider, but don't worry! This might be an awkward phase.


Обратите внимание на раздражение и зуд кожи. Обратите внимание на проблемы со сном и перепады настроения. Обратите внимание на боль в мышцах и суставах. Обратите внимание на то, скрипите ли вы зубами во сне. Если у вас были судороги или вы считаете, что они возможны, обратитесь к врачу.

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Pinworms, which are also known as threadworms, can cause your skin to become irritated. This is because pinworms leak toxins into your blood. When these toxins accumulate in your skin, they can cause itchiness that may resemble eczema.  Itchiness might be worse at night because the worms tend to lay eggs at night. Itchiness could be worse around the anus because this is generally where pinworms lay their eggs. You may find that you have trouble falling asleep or that you are waking up in the night more often than is normal for you. This can be a sign that you have pinworms, as the eggs they lay can release toxins that can get into your bloodstream. When this happens, the toxin can be carried to your brain and may interfere with your normal brain functions. This can also lead to you experiencing mood swings where you suddenly feel anxious, when you were feeling happy the moment before. Like itchiness and trouble sleeping, the toxin released by pinworm eggs can also affect your muscles and joints. This is because the toxin from the eggs can be transported to your muscles and joints, which can cause:  Inflammation of the muscles and joints. Dull or aching pain. If you have suddenly started grinding your teeth at night when you never have before, this could be a sign that you have a pinworm infection. The toxins that pinworms release can cause you to have simulated anxiety that may cause you to grind your teeth in the night. Signs that you have been grinding your teeth include:  Your teeth becoming flatter or more worn down. Your teeth being more sensitive than normal. Jaw pain. Feeling like your jaw is tired. Ear or headache. Chewing marks on your tongue and the inside of your cheeks. In severe cases, pinworm toxin can actually lead to seizures. The toxin can cause an interference in the brain that can cause you to have a seizure. Signs of a seizure include:  Jerking movements of arms, legs, or other parts of the body. Feeling fuzzy or spacey. Losing control of your urine or bowel movements. Unexplained...


Обратите внимание на размер муравьев. Посмотрите, есть ли у муравья крылья. Обратите внимание на признаки того, что муравей недавно сбросил крылья. Осмотрите грудной отдел насекомого.

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For many types of ants, queens are much larger than regular worker ants. If you stumble upon an ant that appears unusually large, there's a good chance this is the queen.  The ant will be noticeably bigger than the surrounding ants, or other ants you have seen. Think about the type of ants you have as well. With leaf-cutter ants, the queen is particularly likely to be bigger than the worker ants. However, with fire ants and carpenter ants, workers themselves come in many different sizes. This may make it difficult to differentiate between the queen and worker ants based on size alone. In many ant colonies, the queen is born with wings. During many parts of a queen's adult life, she will need to fly to find a new colony for mating. An ant with wings may very well be the queen ant. Some male ants do have wings, but they tend to be slightly less noticeable. The types of male ants that have wings will generally look more slender and wasp like than a queen, who will generally be larger. Queens do shed their wings at a certain point in their lifespan. If you lean down and look at the central portion of the ant's body, you may see small bumps jutting from either side of the ant's body. These are wing attachment points, a sign that the ant once had wings. As queens shed their wings, wing attachment points are a good sign you've found the queen. The thorax is the part of an ant's body that bridges the neck and abdomen. Queen ants will generally have a larger, bulkier thorax than worker ants.  As a queen's thorax once supported wings, it will be much bulkier and more muscular than a worker ant's body. A queen's thorax makes up more than half its body size. This is much larger than the thorax of a regular ant.


Обратите внимание на разрывы кожи. Обратите внимание на бугорки или покрасневшие и воспаленные участки на коже. Обратите внимание на инфекционный целлюлит. Проверьте, нет ли у вас сыпи.

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MRSA infections are common where there are cuts or wounds in the skin. Look close to hair follicles. It is also common in hairy areas of the skin, such as the beard area, back of the neck, armpit, groin, legs, scalp, or buttocks. MRSA manifests as a bump or sore area on the skin. Many times this can be confused with insect bites, such as spider bites, or it may look like a pimple. Pay attention to any areas of skin that are red, inflamed, painful, or hot to the touch. Keep an eye on minor bumps, cuts, scrapes, and redness. If they become infected, see your doctor. MRSA can lead to cellulitis, which is an infection of the layers and tissues beneath the skin, which looks like a widespread swollen rash. This causes the skin to look pink or red. The skin may be warm, tender, or swollen. Cellulitis can start out as small red bumps. Some areas of the skin may look like a bruise. A rash is reddish colored areas on the skin. If you have widespread red areas, watch it carefully. If it is hot to the touch, spreads quickly, or painful, you may want to see your doctor.


Обратите внимание на ранние симптомы. Присмотритесь к факторам риска. Обратитесь к врачу.

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Pancreatic cancer usually develops for a long time before causing distressing enough symptoms to cause one to seek medical help. One may be blessed to have severe enough digestive issues (such as a bile duct blockage) to lead to early enough detection to be surgically operable in an early stage, before stage III or IV. Once they start to develop, there are some common early non-specific symptoms that occur. These include:  Fatigue, unexplained tiredness Pain in the abdomen or middle of the back Bloating, possibly repeated diarrhea Nausea, or chronic indigestion (possibly vomiting) Rapid changes in blood sugar levels Diabetes or sudden onset of diabetes Loss of appetite Weight loss Blood clots in later stages If there is jaundice with bile insufficiency because of a duct blockage:  Yellowing skin and/or of the whites of your eyes Orange or brownish urine Light colored stool, such as chalky-gray or white (brown stool is normal) Smelly, greasy, floating stool There are certain factors that put you more at risk for pancreatic cancer than others. These risk factors include: The risk factors for pancreatic cancer include:  Being over 50, most are over 65 Smoking Your ethnic background, because African-Americans are at a higher risk Past history of chronic pancreatitis or chronic inflammation of the pancreas Family history of this cancer, especially two or more close relatives, as well as breast, ovarian, or prostate cancer in the family Obesity, poor diet choices Diabetic persons who develop diabetes over age 50 have eight times the usual risk of developing pancreatic adenocarcinoma within three years, after which the relative risk declines.  Excessive consumption of red or processed meat History of heavy alcohol use or alcoholism Environmental or workplace exposure to certain pesticides, dyes, and chemicals If you notice any symptoms of pancreatic cancer, you should see your doctor. Many of these symptoms may be a sign of other health problems as well, so talk to your doctor about what else your symptoms mean. You...


Обратите внимание на распространенные симптомы. Узнайте о причинах экземы. Определите факторы риска. Избегайте средств для ухода за волосами и кожей, которые содержат спирт. Не чешите зудящие пятна. Будьте готовы к тому, что экзема может вернуться.

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Scalp eczema can cause problems for your scalp or any affected areas of your skin. Common symptoms include flaky skin (dandruff), itching, red skin, scaliness or crusting of the skin, greasy patches, and hair loss.  Inflammation leads to red patches and high fatty acid content, which can make the skin greasy and yellow in some people.  In infants, it is common in the scalp and can present as red, dry scaly plaques, or in more severe cases as thick white or greasy yellow scales. Other skin diseases such as fungal infection, psoriasis, dermatitis, and lupus may resemble scalp eczema. However, these differ based on the location and layers of the skin involved.  If you aren’t sure whether your symptoms match those of scalp eczema, see your doctor. S/he can help you determine the cause of your symptoms and whether they are severe enough to require treatment. In addition to decreased oils and moisture present, doctors believe that a certain kind of yeast, Malassezia furfur, has a role in causing seborrheic eczema. Malassezia yeast is usually present on the outer surface of the skin. In those with scalp eczema, this yeast invades the superficial layers of skin and secretes substances that increase fatty acid production. This leads to inflammation and enhances production and dryness of skin, which causes the skin to flake. If your eczema is atopic, meaning that your family has a tendency to develop eczema, yeast may not be the culprit. Doctors believe that many people with atopic eczema have a faulty skin barrier due to a changed gene within the skin’s structural proteins. While doctors are not certain why some people develop seborrheic eczema, and others don’t, there do appear to be some factors that increase your risk, including:  Being overweight or obese Fatigue Environmental factors (such as dry weather) Stress Other skin issues (such as acne) Certain medical conditions, including stroke, HIV, Parkinson’s disease, or head injury Alcohol removes protective oils from the skin surface, causing the scalp to dry out....


Обратите внимание на растущие боли и чувство дискомфорта в области живота. Оцените свой аппетит. Проверьте, нет ли у вас в области живота вздутий и опухолей. Присмотритесь к стулу и изменениям в его частоте.

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Pain or discomfort in the abdomen or stomach will intensify as a cancer progresses and a tumor grows. The pain associated with stomach cancer will generally increase in intensity over time, and will not subside with medication. Stomach tumors can compress surrounding structures, while ulcerative cancer can erode the stomach's membranes. Both of these two things can cause stomach pain. Cancer cells secrete substances that diminish the body's hunger signals. This, combined with a tumor tricking your stomach into feeling full, can lead to a distinct loss of appetite. As a result, as cancer progresses, a patient can suffer severe weight loss. If you think you are losing your appetite and losing weight for no reason, keep a record of your weight loss and talk to your doctor. Over time more fluid will build up in your stomach and you may begin to notice lumps and swelling in your stomach. In cancer of the stomach, patients may feel a hard, irregular lump in the abdomen. This lump will move with breathing, and may fall forward when you bend over. A developed cancer may cause a hard mass in the left-upper abdomen in the area of the stomach. When stomach cancer reaches more advanced stages, it can cause continuous bleeding, which is lost as excrement. This will result in bloody or black stools. Check for blood in your stools after going to the bathroom. Look to see if they are very dark, and black like tar.  If you experience constipation or diarrhea, this can be a symptom of stomach cancer.  Always be completely open when discussing any symptoms in your waste with a doctor.


Обратите внимание на расширенные зрачки. Посмотрите на положение головы и перьев. Посмотрите, не переворачивается ли птица вниз головой. Обратите внимание на щелканье клювом. Прислушайтесь к шипению. Обратите внимание на помахивание крыльями.

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If the cockatiel's eyes suddenly dilate, that could be a sign he's getting mad. Stop what you're doing if you see this warning sign. When he's really angry, he may put his head down. He may also ruffle up his feathers, and fan his tail feathers. If he starts walking toward you in this position, he really wants you out of the way. This stance, paired with spread wings, is usually a sign he's trying to defend his territory. It's probably time to back away if he's making this stance while you're near the cage. Cockatiels will lunge at you if they are about to bite. They may also snap in your direction with their beak. You should leave him alone for a bit if he's trying to snap at you. While hissing is not a gesture, it does go hand-in-hand with other aggressive behavior, such as lunging. If you hear your cockatiel hiss, he may be about to bite. Wing flapping, when the bird makes an expansive gesture with his wings and moves them up and down, is usually a sign he's mad or annoyed. Try to leave him alone for a bit, if you've been bothering him.


Обратите внимание на рацион. Регулярно занимайтесь спортом. Пейте достаточно воды.

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Part of looking beautiful while pregnant is gaining the necessary amount of weight to properly nourish your baby. Pregnant woman should eat between 2000 and 2500 calories each day, spread throughout 4 meals. Paying attention to your caloric intake will help you avoid gaining unnecessary weight that may put you at risk for certain medical conditions. You should gain the weight necessary to provide adequate nutrition for your baby and to allow him to grow to a healthy size, but you should pay close attention to  gaining the appropriate amount of weight, which will keep you feeling beautiful throughout all three trimesters of your pregnancy. If you have gained more weight then you planned (or more than your doctor deems healthy) you may need to lose weight. It is important to take great caution when attempting to lose weight while pregnant to ensure that your weight loss does not negatively affect your baby. If consistent exercise made you feel confident and beautiful before your pregnancy, there is no reason that pregnancy should force you to stop (although you may need to alter your workout routine). Feeling fit and strong will make you feel more confident about the way you look and will also help in getting you pre-pregnancy body back after you give birth. Getting exercise during your pregnancy will help you keep your weight down, will boost your mood and energy level, and will increase your stamina and muscle strength. Together, these positive results will help you to feel more beautiful.  Consider attempting to get 30 minutes of moderate exercise most days of the week. Walking, aerobics, and swimming are all great low-impact activities that you may want to try during your pregnancy. These activities will help you stay in shape and feel beautiful. Always confer with your doctor before starting a workout routine when pregnant. There are certain situations, such as if you have pregnancy-related high blood pressure, in which your doctor may advise you not to exercise. Dehydration is a very real risk during...


Обратите внимание на речь. Присмотритесь к рискованному поведению. Обратите внимание на другие изменения в поведении. Присмотритесь к резким переменам в настроении. Отметьте социальную замкнутость. Обратите внимание на утрату тяги к удовольствиям.

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Cocaine and other stimulants often cause overly-energetic behavior. Common conversational clues of cocaine use include:  excessive talkativeness  rapid speech  conversations that jump around from one topic to another Cocaine use frequently gives users a sense of invincibility. This can lead to high-risk behavior, including risky sexual activities, and violent tendencies, such as fighting, domestic violence, homicide, and suicide.  Risky sexual activities may lead to pregnancy, illness, and/or sexually transmitted infections.  High-risk behavior may lead to legal problems, serious injury, or death. Someone who consistently uses cocaine may end up spending large amounts of time and energy acquiring cocaine. Users of cocaine may also engage in:  shirking responsibilities or obligations  frequently disappearing, going to the bathroom, or leaving the room, and returning in a different mood Because cocaine is a stimulant, it can cause sudden changes in mood. This may mean irritability, but it could also cause sudden bursts of euphoria or a sense of carelessness, or a shift from one extreme to the other. A common behavioral characteristic of people who use drugs is withdrawing from social relationships, either to be alone or to be with others who use drugs. Though socially withdrawing from a group of friends may be caused by other factors, such as anxiety or depression, it may also be a sign of drug use. Many users of all kinds of drugs experience a loss of pleasure in activities or interests that had previously been enjoyable, but this is particularly problematic with cocaine use. That's because cocaine use harms the circuits in the human brain that are responsible for a sense of pleasure. Look for signs of depression and a seeming lack of pleasure in day-to-day activities as a symptom of long-term cocaine use.


Обратите внимание на родителей, когда дети делают заказ. Не кладите опасные предметы около детей, например, горячую посуду, острые столовые приборы и другие опасные предметы. Обслуживайте родителей с детьми как можно быстрее. Не вмешивайтесь в споры по поводу того, кто будет платить. Научитесь правильно подавать чай и кофе, так как некоторые клиенты очень серьезно относятся к этим напиткам. Спросите, хотят ли клиенты, чтобы вы принесли воду, если они заказывают алкогольные напитки (это более актуально в ресторане, чем в баре). Никогда не кладите на стол предмет, который вы подняли с пола. Попрактикуйтесь выполнять определенные задачи, например, открывать бутылку вина, чтобы научиться делать их быстрее и проворнее. Если вы ответственны за выбор музыки, понизьте или повысьте ее громкость до приемлемого уровня и выберите подходящую мелодию.

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A kid might try to order an unhealthy meal, caffeinated beverage, or other item parents might disapprove of. Give the parent a chance to object before you repeat the order.   If the parents aren't paying attention, repeat the order back loudly and clearly, addressing the whole table. This gives them another chance to notice. In front of young kids, after a parent has objected, you may be able to smooth the argument away by saying "Sorry, we're all out of soda, can I get you something else?" If you personally disapprove of someone's choice, don't say anything. This is up for the parents to decide, unless the order clearly violates the law, such as serving a child alcohol. If you are serving hot dishes, putting down metal utensils, or giving the table some other potentially dangerous item, do so near the parents and address them with a "Here you are, sir/ma'am" if you need to get their attention. Babies and young toddlers typically have a short attention span, and if the meal drags on, the parents and the whole restaurant could suffer as well. Check in more frequently on them than on other tables, and multitask as much as possible to speed up the process.   Ask if you can take the drink and meal orders together instead of in two visits. Suggest a more quickly prepared alternative if one of the customers orders a dish that will take extra long. This is the rare situation in which you should bring the check when you approach to clear the final dishes. You should still ask if the customers are finished first. Do not make the customers feel like you're trying to throw them out. Many tired and busy parents will appreciate your prompt service, but if they are getting annoyed, back off and let them continue the meal at their own pace. If multiple customers at one table request to pay, try to place the check in the center of the table instead of near one of them. Just smile and say you'll be back to collect it if they try to involve you in the argument. People get very serious about their tea and coffee, and it pays to...


Обратите внимание на сбои программ. Всплывающие окна. Будьте осторожны с предоставлением программам доступа к сети через брандмауэр. Следите за файлами. Проверьте ваш веб-браузер. Поговорите со своими друзьями и коллегами. Попробуйте открыть диспетчер задач.

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If your regular programs start crashing more frequently, a virus may have infected the operating system. Programs that take longer to load, or that perform extra slow, are also indicative of this. If you have a virus infection, you may start seeing messages appear on your screen, even if no other programs are running. These can include advertisements, error messages, and more. Viruses can also change your desktop wallpaper without permission. If you find yourself with new wallpaper that you didn’t select, chances are you have a virus. If you get constant messages about a program requesting access to your firewall, that program may be infected. You are receiving these messages because the program is attempting to send data through your router. Viruses often delete your files and folders, or changes are made without your consent. If your documents are disappearing, there is a good chance that you have a virus. Your web browser may open new home pages, or not allow you to close tabs. Popups may appear as soon as you open your browser. This is a good sign that your browser has been hijacked by a virus or spyware. If you have a virus, your mailing list may be receiving messages that you did not send. These messages often contain more viruses or advertisements. If you hear that others are receiving these from you, you most likely have a virus. Press Ctrl+Alt+Del to open the Windows Task Manager. If you don’t have access to this, a virus may be blocking you from accessing it.


Обратите внимание на свои мысли. Заведите дневник. Прислушайтесь к своим ощущениям. Прислушивайтесь к своим чувствам.

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Your thoughts are an integral part of who you are. They often guide how you feel as well as your attitude and perceptions of situations. Monitor your thoughts and recognize the content. Are your thoughts negative? Do you put yourself down, or always think something will go wrong? Which areas of your life are you most hard on yourself? Do this in every aspect of your life. You want to make sure you think about your thoughts every day and during all different kinds of activities. To help you keep track of your thoughts everyday, start a journal and write about your day, your struggles, your goals, and your dreams. Analyze your journal entries and take note of their quality. Are the hopeful or bleak? Do you feel stuck or powerful? Continue to analyze your thoughts to become more aware of who you are. Sometimes our perceptions of situations lead us to make faulty conclusions about what happened or what we saw. For example, if you perceived that your friend was mad at you after lunch, you may be confused and automatically think that because her mood was low, you did something wrong. Becoming aware of your perception of her mood can help you to analyze why you jumped to the conclusion she was mad at you. When you have a situation like this, take time to analyze your actions and beliefs about what occurred. Write down what you saw, heard, or felt that made you interpret the situation in the way that you did. Ask yourself if there could be other causes for your friends mood or if there are outside factors that you are unaware of. Your feelings can also give you clues into who you are and why you react to certain situations or people in the way that you do. Analyze your feelings by becoming aware of your reactions to topics of conversations, tones of voices, facial expressions, and body language. Identify what you are feeling and ask yourself why you had this type of emotional response. What were you responding to? What about it made you feel the way you do?  You can also use physical cues to tune you into how you are...


Обратите внимание на свои симптомы. Запишитесь на прием к врачу. Узнайте у врача о различных типах антибиотиков. Следуйте предписаниям своего лечащего врача. Пройдите полный курс лечения, назначенный врачом.

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The following are symptoms of potential bacterial infections that may require treatment by a physician.  Fever, especially with a severe head or neck ache or chest pain Trouble breathing or pain in the chest A cough that lasts longer than a week Rash or swelling that won’t go down Increasing pain in the urinary tract (which may be pain with urination, in the lower back, or in the lower abdomen) Pain, swelling, warmth, pus drainage or red streaks extending from a wound. The only sure way to determine what types of bacterial infection you have is to visit a doctor. If you think you have an infection, call your doctor and schedule an appointment right away. Your doctor may perform a blood test, urine culture, or swab of the infected area to determine what type of infection you have. Remember that bacterial infections can only be diagnosed by a doctor. If you think that you have an infection, note the symptoms and go to the doctor for treatment as soon as possible. Asking your doctor about the different types of antibiotics that are available will make it easier for you to understand what your doctor is prescribing.   Broad-spectrum antibiotics fight a wide variety of bacteria. Broad-spectrum antibiotics treat gram positive and negative bacteria, so your doctor may prescribe one of these types of antibiotics if he or she is unsure about what bacteria you have. Amoxicillin, Augmentin,Cephalosporins(4th and 5th Generation),Tetracycline Aminoglycosides and Fluoroquinolones (Ciprofloxacin) are examples of broad-spectrum antibiotics.   Medium-spectrum antibiotics target a group of bacteria. Penicillin and bacitracin are popular medium-spectrum antibiotics.  Narrow-spectrum antibiotics are made to treat one specific kind of bacteria. Polymyxins fall into this small category of antibiotics. Treatment is much easier and more effective when your doctor knows what kind of bacterial infection you have. Your doctor will select the type of antibiotic that works best against the specific bacteria that has caused your...


Обратите внимание на свои сны. Кажется ли вам, что за вами наблюдают? Обратите внимание на перемены в настроении (своем или других людей). Обратите внимание на странные болезни и чувство слабости.

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Some believe ghosts can affect the types of dreams you have. If you begin having intense nightmares, this can be a sign of a haunting. You may have nightmares about the supernatural and feel like something is chasing or attacking you in your sleep. Nightmares may be very vivid, to the point you can physically feel things in your dreams.  If you're experiencing things like shortness of breath during sleep, however, see a doctor. This can be a sign of a medical condition, such as sleep apnea, which should be ruled out before you attribute the issues to ghosts. Nightmares can also have psychological causes. If you've been stressed or upset lately, this may be causing your nightmares as well. Your own intuition can help guide you when evaluating whether your house is haunted. People who live in allegedly haunted homes sometimes feel like they're being watched. If you ever get a sense you're not alone, even if no one else is in the room, this can be a sign of a haunting.  If you have other people living with you, ask them if they experience the sense of being watched as well. Keep in mind, feelings of nervousness and paranoia can also be attributed to underlying mental health issues. This kind of anxiety should be evaluated by a mental health professional. Ghosts can allegedly affect personality and mood. If you or another household member becomes angry, irritable, or inexplicably sad, this may be a sign of a haunting. If negative moods tend to only surface in your home, this indicates there may be a ghost present. Low moods and irritability can be a sign of mental health issues, however. If you have a persistent low mood for a long time, see a therapist before attributing it to a haunting. Some people believe hauntings cause mild physical symptoms. For example, you may sometimes come down with small colds. Hauntings can also cause an overall feeling of weakness.  As these symptoms can be caused by a number of other ailments, however, see a doctor before attributing them to a haunting. If everyone in the house is...


Обратите внимание на свои эмоции и настроение. Понаблюдайте за желанием изолироваться от близких и друзей. Вовремя обратите внимание на разные суицидальные мысли.

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Depression is a medical condition that prevents the brain from regulating its emotions. Everyone feels down occasionally, but people suffering from depression frequently experience certain emotions or a combination of them. If you experience these emotions, or if they prevent you from functioning in your everyday life, then it is important to seek help. Some emotions you might feel if you are depressed include:   Sadness. Are you often sad or low-spirited?  Emptiness or numbness. Do you feel as though you have no emotions at all, or have trouble feeling anything?  Hopelessness. Have you felt tempted to "give up", or had trouble imagining any improvement? Have you become more of a pessimist since you began suspecting depression?  Guilt. Do you often feel guilty for little or no reason? Do these feelings stay with you and interfere with your ability to concentrate or enjoy yourself?  Worthlessness. Do you have a low sense of self-worth?  Irritability. Have you been snapping at people or getting into arguments without good reason? A short temper is another example of a mood change sometimes caused by depression, especially among men and teenagers.   Low energy. Do you often feel tired, unable to perform routine tasks or concentrate, and prone to avoiding active motion?  Indecisiveness. Do you have difficulty making minor decisions? Does attempting to make decisions make you feel overwhelmed and hopeless? People who suffer from depression often stop spending time with friends or lose interest in other things they used to enjoy. This is because they have a desire to isolate themselves or withdraw from their usual activities. Consider your desire to withdraw or isolate yourself from people and how your social life and daily activities have changed in the past few months or over the past year.  Make a list of the activities you regularly participated in before you started feeling worse, and estimate how often you did each one. Over the next couple of weeks, make a note whenever you do one of these activities and see...


Обратите внимание на свой пупок. Поднимите брови. Прикоснитесь к человеку. Прикоснитесь к своему лицу. Стойте, держа спину прямо.

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Pay attention to where your angle the middle of your body. If your belly button is pointed at your date, you're indicating to the other person that you're interested. On the other hand, angling your body away tells your date that you're not interested. Raising your eyebrows shows interest or delight, so if you like your date, you can use it as a sign. That is, give your date a few gentle touches in the first 15 minutes. A handshake is a good place to start, but you can also pat your date on the arm or give his or her elbow a gentle squeeze. You'll probably do this action naturally if you're interested in the other person. It just means that you'd like to be closer to the other person, but since you can't, you're touching your face instead. If you stand or sit up straight, you'll automatically boost your own confidence. Your date will notice and likely find that confidence attractive. Also, be sure to look your date in the eye. It shows you have confidence, as well.


Обратите внимание на свой уровень энергии после употребления пищи с глютеном. Обратите внимание на свое психическое и эмоциональное состояние после употребления продуктов из пшеницы. Обратите внимание на головные боли после еды. Наблюдайте за изменениями в конечностях. Следите за симптомами, связанными с плохой работой пищеварительного тракта.

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Occasionally, energy levels may dip slightly after consuming a large meal, while your body works to digest the food.  Because gluten intolerant individuals have to work harder to try to fight the effects in the digestive tract, they commonly feel fatigue after eating. Unlike the occasional normal post-meal lethargy that may occur from time to time, people suffering from gluten intolerance may be completely exhausted after their meals. Many individuals suffering from gluten intolerance complain of irritability after eating.  Irritability may be related to fatigue or can occur as a result of feeling run down in general, similar to how one feels when sick with a cold or flu. Some people with gluten intolerance report having a "foggy mind" right after they eat. In other words, they easily lose their train of thought and find concentration difficult. Headache symptoms are non-specific, and can mimic migraines, tension headaches or cluster headaches. While there is no specific type of headache associated with gluten intolerance, the headache pattern consistently occurs within 30 minutes to an hour after eating for many individuals. Often, people with gluten intolerance experience joint pain, and they sometimes experience numbness or tingling in their arms and legs. While people with gluten sensitivity tend to have more non-gastrointestinal symptoms than people with celiac, they can still experience GI discomfort. After a meal, they may experience abdominal bloating and pain, gas, diarrhea, vomiting, constipation and foul-smelling stools. Some people may also experience symptoms such as anemia, fatigue, weight loss, osteoporosis, mouth ulcers, skin rashes, or tingling in the hands and feet.


Обратите внимание на свою позу во сне. Измените свою рабочую обстановку. Измените распорядок своих занятий спортом.

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Your neck may not feel right because your sleeping environment may not be suited to your body. Mattresses that are too soft or pillows that are too thick may contribute to neck and upper back issues. Avoid sleeping on your stomach as it can cause your head and neck to twist in ways that irritate the joints and muscles of the cervical spine.  Try sleeping on your side with your arms below the level of your head and your hips and knees slightly flexed (the fetal position). Try using an orthopedic pillow, which is designed to support the natural curves of your neck. Neck problems are often caused by repetitive motions at work or minor injuries related to physical activity. If your problem is work related, then talk to your boss about switching to a different activity or altering your work station. Maybe your computer is positioned such that it's straining your neck. If so, position it directly in front of you and at eye level.  Instead of constantly cradling your phone to your ear and kinking your neck, use the speaker-phone function. If your job involves lots of driving, change the position of your seat backing such that your head can rest comfortably against the headrest, which will reduce the tension in your neck. Maybe your neck issue is related to exercising at the gym or at home. As such, take a break from the causative activity (if you can identify it) for a few days and allow your neck to recuperate. Furthermore, you may be working out too aggressively (either too much weight or repetition) or with bad form—consult with a personal trainer, if you're unsure.  Positioning the weighted bar on the base of your neck while doing squats can cause cervical joint sprains. Using your head as leverage while doing abdominal crunches can lead to a strain or sprain in your neck. Over the head movements like military press exercises can also lead to neck discomfort.


Обратите внимание на свою потребность в компании, когда вы выходите на люди. Определите, создали ли вы для себя установленные маршруты. Обратите внимание на спад в общении. Определите, ощущаете ли вы страх или тревогу в толпе. Осознайте наличие страха или тревоги, пребывая в замкнутом пространстве. Вспомните ситуации, когда вы придумывали отговорку, чтобы уйти.

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People who have agoraphobia often require assistance when traveling to a new place because they are afraid to go out alone.  People who have agoraphobia often have a difficult time doing things independently and are comforted by the presence of a friend or partner. If the thought of going to the grocery store for a gallon of milk makes you feel anxious, you may suffer from agoraphobia. People who have agoraphobia may fear going to places that might not be free of anxiety-inducing triggers.  Someone who has agoraphobia may create a “safe” pattern of movement to travel each day, such as to and from work. If you’ve noticed that you exclusively take one way home each day and stick to the exact same roads, walkways, and footpaths because you’re afraid to try new ones, you may be experiencing agoraphobia. People who have agoraphobia often limit the places they will go to reduce the chance of encountering something that might trigger a panic attack.  People who have agoraphobia may feel uncomfortable with meeting new people and try to limit themselves to “safety zones,” such as home or work.  If you have agoraphobia, then you may notice that your social life feels limited. Perhaps, before you developed agoraphobia, you went out with friends to the bar, parties, and cinema in addition to work and school.  As time went on perhaps you began to worry more about having a panic attack, and you stopped going to parties.  Then, when the semester ended, you didn’t enroll in school again for fear you’d have a panic attack in class.  You now see your friends less often and spend as little time as possible at work.  These kinds of behaviors may indicate that you have agoraphobia. Do you feel a shortness of breath when in a crowd of people at the mall, at a concert, or at the market?  You may have agoraphobia if even thinking about large crowds of people creates symptoms of anxiety like sweaty palms, excessive worrying, a racing heartbeat, and disjointed thoughts. Even if you don't actually experience a panic attack, fear of...


Обратите внимание на сгустки крови. Обратите внимание на то, как часто вы меняете прокладку или тампон. Обратите внимание на продолжительность менструации. Обращайте внимание на спазмы. Обращайте внимание на симптомы анемии.

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One of the main signs of heavy bleeding (also called menorrhagia) is having blood clots in your flow. For this diagnosis, blood clots the size of a quarter or larger are considered to be connected to heavy bleeding. Check your pad, tampon, and the toilet for blood clots.  Blood clots will look like regular menstrual blood, except they will be more solid, almost jelly-like. Smaller blood clots are normal, and you don't need to worry about them. If you're changing your pad or tampon more often than every 2 hours, you have what's known as heavy bleeding. Heavy bleeding can prevent you from doing things you love, if you're constantly worried about overflow. For instance, if you're changing your pad or tampon every hour (for several hours in a row) and its soaked each time, that's considered heavy bleeding. Generally, periods last 3 to 5 days, though 2 to 7 days is also fairly normal. If your period is lasting longer than 10 days at a time (that is, if you're bleeding for that long), that is a sign that you're having heavy bleeding. Cramping can also be a sign of heavy bleeding. As noted, large blood clots are a symptom of heavy bleeding. These blood clots can be difficult to pass, causing heavier cramping. Therefore, if you notice heavy cramping, that could also be a sign of heavy bleeding. Anemia is when you don't have enough iron in your blood. It often occurs in people who lose large amounts of blood. Usually, the main symptoms are tiredness and lethargy, as well as feeling weak. "Anemia" can actually refer to any type of vitamin deficiency, but generally, low iron is the most common when it comes to menstruation problems.


Обратите внимание на сильную и внезапную головную боль. Обратите внимание на любые ухудшения зрения. Проверьте, не расширены ли у вас зрачки. Обратите внимание на боль в глазах. Обратите внимание на онемение шеи. Оцените, ощущаете ли вы слабость в одной половине тела. Незамедлительно обратитесь к врачу.

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If an artery bursts in your brain due to an aneurysm, it will cause a severe headache that comes on suddenly. This headache is the key symptom of a ruptured brain aneurysm.  Usually this headache will feel much worse than any headache you have ever experienced. The headache is usually fairly localized, confined to whichever side of the head where the artery burst. For example, if the artery near your eye bursts, it will cause severe pain that radiates into your eye. The headache may also be associated with nausea, disorientation, and/or vomiting. Double vision, reduced vision, blurred vision, or blindness are all indicators of a cerebral aneurysm. Vision disturbances occur because of pressure on the arterial wall near the eyes that cuts off blood flow to eyes.  The optic nerve can also be pinched by the accumulating blood, causing blurry or double vision. Blindness in this situation is caused by ischemia of the retina, where the blood flow to the retinal tissues is insufficient. Dilated pupils are a common sign of cerebral aneurysm, due to the blockage of an artery near the eyes. Usually, one of your pupils will be significantly more dilated than the other. It will also be sluggish and unresponsive to light.  The enlarged pupil is caused by the pressure of blood accumulating within the brain. Dilated pupils may indicate that an aneurysm just happened, shown by artery damage located near the eyes. Your eyes may throb or feel intense pain during an aneurysm.  This happens when the affected artery is near the eyes. The eye pain will usually be one-sided pain, because it is local to the part of the brain that had an aneurysm. A stiff neck can occur to due to an aneurysm if a nerve in the neck is affected by the ruptured artery.  The ruptured artery does not necessarily have to be nearby the exact place in the neck where the pain is felt. This is because the nerves in the neck extend a decent distance up and down the neck and head area. Pain will project itself past the site of the aneurysm. Half-sided body...


Обратите внимание на сильный тухлый запах. Не ешьте мясо птицы, если оно имеет сероватый оттенок. Потрогайте сырое мясо птицы, чтобы проверить его структуру. Поищите плесень на приготовленном мясе птицы.

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Fresh poultry should not have any discernible odor. If your poultry has a distinct, unpleasant odor, throw it away and clean out your fridge or freezer. The smell of raw poultry often lingers if the area isn't cleaned thoroughly. Baking soda is an effective cleaner for getting rid of bad smells. Fresh raw poultry should be pinkish, and cooked poultry should be white. Poultry that is greyish has probably gone bad. Do not purchase or eat chicken with a dull, discolored appearance. Take the breading or glaze off of cooked poultry served at a restaurant to examine its color. Although raw poultry may have a thin liquid film, it should not have a mucus-like coating. If your poultry feels sticky or excessively slimy, throw it away. Wash your hands after handling raw poultry whether you believe it is spoiled or not. In addition to all of the above signs, rotten cooked poultry may start to mold if it has gone bad. Do not attempt to remove the mold or eat the non-moldy parts if you notice this on your cooked poultry. Throw the entirety of the cooked poultry to avoid food poisoning.


Обратите внимание на симптомы бактериальной инфекции наружной части ушей. Обращайте внимание на все, что может оказаться опухолью, но помните, что они встречаются редко.

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Bacterial ear infections can range from a mild infection easily cleared with medication to serious infections causing the dog to feel very unwell. A veterinarian needs to be involved in the diagnosis and treatment of bacterial ear infections due to the potential for serious complications. Occasionally, odd lumps or bumps are found in and around the ears. Most times these lumps and bumps are nothing but skin cysts or reactions to trauma or bug bites. Carefully watch these at home. If they don’t go away within a week, grow larger, or bother your dog, consult a veterinarian.


Обратите внимание на симптомы инфекции. Запишитесь на прием к семейному врачу. Абсцесс должен вскрыться. Примите курс местных или системных антибиотиков.

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Continue self-care as long as your abscess is healing and doesn’t show signs that the infection is getting worse. Look for the following signs the abscess and infection are getting worse and seek immediate medical attention:  Your skin is getting more red or more painful. There are red streaks running from the abscess and surrounding area towards your heart. The abscess and surrounding skin feels very warm or hot to the touch. Significant pus or other fluid is running from the abscess. You have a fever higher than 101.5 °F (38.6 °C).  You have chills, nausea, vomiting, headache or muscle aches. In some cases, you may need medical attention, such as if you are over the age of 65. Let your doctor know how you’ve treated the abscess at home and any other information that may help them treat it. See your doctor for medical treatment if:  The abscess is on your spine or in the middle of your face, near your eyes or nose. The abscess does not drain on its own.  The abscess gets bigger or is very large or painful. You have diabetes or another chronic health problem such as kidney or liver disease. Let your doctor lance and drain your abscess with a scalpel or small needle if necessary. Opening and draining the abscess can remove infectious pus or liquid and relieve pressure. Keep any coverings your doctor places over the lanced abscess clean and dry.  Don't try to drain your abscess at home or you could cause the infection to spread.  Ask your doctor for a local anesthetic if you have a lot of pain.  Your doctor may pack the drained abscess with an antiseptic dressing to absorb extra pus and prevent further infection.  Your doctor may also take a sample of the drained fluid and test for antibiotic-resistant bacteria. Get a prescription from your doctor for an antibiotic if the abscess infection is especially severe. Follow dosage instructions your doctor gives and make sure to take the entire course of antibiotics. Taking and finishing an antibiotic can get rid of the infection and may minimize the risk of another...


Обратите внимание на симптомы подагры. Учтите факторы риска. Доверьте постановку диагноза врачу.

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Don't be surprised if symptoms appear suddenly. They often occur at night. Symptoms are usually the most painful within the first 4 to 12 hours after the initial attack. These symptoms include:  Intense joint pain: in feet (often at the base of the big toe), ankles, knees, or wrists Joint discomfort after the initial attack Redness and other signs of inflammation, like warmth, swelling and tenderness Difficulty moving the affected joint There are some risk factors you can't control, like a family history of gout or the prevalence of gout in adult men and postmenopausal women. But, you can control other risk factors like being overweight (or obese), untreated high blood pressure, diabetes, metabolic syndrome, and heart and kidney disease. Recent surgery or trauma also increases your risk for gout. If you are unsure whether you have gout, talk with your doctor. Your doctor will make a diagnosis based on your symptoms and medical history. Further testing and lab work might be needed.  Testing may include taking a sample of joint fluid, running a blood test to see your uric acid levels, or getting an X-ray, ultrasound, or CT scan (although imaging tests aren't usually used).  Joint fluid is analyzed for the presence of urate crystals that are visible under the microscope.


Обратите внимание на симптомы простуды. Попробуйте давать кошке противовирусный препарат "Фамцикловир". Лечите прочие виды простуды антибиотиками. Закапывайте кошке глаза. Избавьте кошку от стресса.

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" Cat colds are much like human colds. That is, you'll see things like a runny nose, runny eyes, and sneezing. Your cat may also be a bit more lethargic than normal. These symptoms in tandem may indicate your cat has a cold. However, a cold in a cat can be caused by a number of viruses or bacteria, so it's important for your cat to see the veterinarian. You shouldn't try to wait it out.  Your cat can't pass a cold to you, and you can't pass a cold to a cat. However, they can pass cold viruses or bacteria to each other. Just like with humans, you won't find a "cure" for a viral cold. Rather, your can give your cat some medications to help alleviate some of the effects of the virus. Other medications may keep the virus from recurring.  Colds can also lead to conjunctivitis, particularly if the cold is caused by herpes, chlamydia, or mycoplasma. With conjunctivitis, your cat will squint more and have watery eyes, but the discharge from your cat's eyes may be green, yellow, gray, dark, or rusty looking rather than clear. The cornea and iris may turn colors, as well: the cornea may redden, while the iris may look dull. These symptoms may not show up in both eyes. This medication can be prescribed by a veterinarian and is typically used to treat cats with clinical disease due to feline herpesvirus infection. This may be a good option to pursue in more severe cases. Bacterial colds are slightly easier to treat than viral infections. That is, your cat can actually be given medications that will eradicate the bacteria, rather than just treat the symptoms.  See your veterinarian to get the proper antibiotic medication to treat your cat's particular infection. Feline calicivirus is also treated with antibiotics since no particular drug helps with the virus itself. You'll just be giving medications to alleviate the problems it causes. Antibiotics keep the cat from developing other infections. With this virus, your cat will also likely receive pain medications. Eye drops are needed when the eye is showing problems because...


Обратите внимание на симптомы со стороны желудочно-кишечного тракта. Попробуйте проанализировать связь симптомов с потреблением молочных продуктов. Различайте непереносимость лактозы и аллергию на молоко. Узнайте, как непереносимость лактозы связана с этнической принадлежностью.

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As with many conditions, trying to understand if your physical experience is unusual or out of the ordinary is sometimes difficult to determine. For example, if a person always has GI issues after meals, then that is their established normal and they likely assume others feel the same way. But experiencing bloating, flatulence (passing gas), cramps, nausea and loose stool (diarrhea) after meals is not considered normal and always represents signs of digestive problems.  A variety of conditions and diseases cause similar GI symptoms and diagnosing can be tricky, but the first step is realizing that your digestive experience is not normal and it needn't be accepted as unavoidable. Lactase splits lactose into two smaller sugars, glucose and galactose, which are absorbed by the small intestine and used by the body as energy.  Not all people with lactase deficiency have digestive or GI symptoms — they produce low levels, but it's enough to handle their dairy (lactose) consumption. The typical signs and symptoms of lactose intolerance (bloating, abdominal pain, passing gas and diarrhea) often begin between 30 minutes to two hours after eating foods or drinking beverages that contain lactose. As such, try to link your GI symptoms to consuming dairy products. Start first thing in the morning by eating a breakfast devoid of any lactose (read labels if you're unsure) and see how you feel. Contrast that to eating lunch with some dairy, such as cheese, yogurt and/or milk. If there is a significant difference in how your GI system feels, then you may very well be lactose intolerant.  If you feel bloated and flatulent after both meals, then you may have a stomach or intestinal issue such as inflammatory bowel disease or Crohn's disease. If you feel pretty good after both meals, then maybe you have a food allergy to something else in your diet. This sort of approach is usually called an elimination diet, meaning that you eliminate dairy products from your diet in efforts to narrow down the cause of your GI problems. Lactose...