Продолжайте вести себя мило и уважительно, если сойдетесь с ней. Дайте ей время пережить разрыв. Старайтесь поддерживать искру в отношениях. Будьте готовы к запутанным эмоциям.

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If you do manage to get together with the girl, you still have your work cut out for you. Remember, she made a major decision when she decided to go with you despite being in a relationship already. Let her know it was worth it by treating her well and being there for her.  Let her know you care by being thoughtful and compassionate. For example, check up on her if you know she’s having a rough time, and make an effort to really listen if she wants to talk. Show genuine interest in her as a person. Talk to her about her interests, hopes, and dreams, and spend time doing things with her that she enjoys. No matter what the circumstances, breakups are almost always hard. Understand that even if the girl breaks up with her boyfriend just to be with you, she may need some time to deal with her feelings before she can move forward with you.  Don’t try to rush her or pressure her to get over it before she’s ready. You may not want to hear about her feelings for her ex, but remember, you need to be supportive if you want to be a good significant other. Listen if she wants to talk about it, and offer her a shoulder to cry on if she needs one. If she left her last relationship because she was bored, you’ll need to work hard to make sure your relationship with her doesn’t end up the same way. Keep things exciting by doing fun things together and surprising her occasionally with something new.  For example, you might go camping together or go to a new fun spot in town that’s just opened up. You don’t have to do anything too elaborate—try surprising her with little gifts or a romantic evening at home now and then. You and your girlfriend might both have some complex feelings about her previous relationship. For example, she might feel some guilt about leaving her boyfriend, and you may feel a little jealous or insecure when she talks about him. If this happens, be honest with her and yourself about how you feel, but don’t be judgmental or make accusations. It’s natural for things to be a bit complicated under the...


Продолжайте выступление, если вы допустили небольшое ошибку в слове. Если вы совершили большую ошибку, сделайте паузу и повторите последнюю строку или две. Сделайте глубокий вдох и начните с самого начала, если вы полностью забыли следующую строку. Если кто-то пытается говорить одновременно с вами, остановить, пока прерывание не прекратиться. В реальности ошибка не была такой большой катастрофой, как вы подумали.

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If you say "which" instead of "what" or make a similar mistake that doesn't change the meaning or the rhythm, don't panic. Just keep the performance going without interruption. The audience has either noticed or is getting confused, so don't try to fool them by rushing past. You don't need to overreact: just pause and go back to the beginning of the line, or wherever you think makes the most sense. "Bigger mistakes" include saying the lines out of order, forgetting the next line, or messing up the words enough that the meaning or rhythm is affected. Sometimes, your own anxiety can get in the way of your memory. If you've backtracked a couple lines and still can't remember how the poem continues, go back to the beginning. The rhythm of reciting your memorized lines can often carry you through the part you thought you'd forgotten.  For especially long poems, go back a few verses, or about 10 lines. Keep a copy of the poem in your pocket in case you still can't remember the next line. If you don't have a copy of the poem and still can't remember the next line, skip to a line you do know. If you forget the rest of the poem, calmly thank the audience as though you reached the end. The audience at a poetry performance is there to listen to one person perform, not an argument. Anyone who tries to interrupt you should be dealt with quickly by the audience or by the people in charge. Depending on how close you are to the beginning of the poem, you could start again or just go back to a natural starting point a few lines ago. Making mistakes on stage can actually make you a more confident performer in the long run. The dread of messing up is almost always worse than what actually happens. Look back on it once you've calmed down and realize that people will forget the incident sooner than you think.


Продолжайте двигаться. Найдите вдохновение. Перенеситесь в другой мир. Поездка или прогулка. Займитесь самообразованием. Примите одиночество.

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There are lots of ways you can get your body moving and get your mind off your feelings of loneliness: try exercising, dancing to your favorite songs, jumping on your bed, or learning karate on YouTube.  Exercise gives you endorphins, which boost your mood and may help improve your feelings of loneliness. Just remember not to exercise too close to bedtime or your body and brain will have a hard time winding down and settling into sleep mode. For some people, evening workouts give them the freedom to sleep in a little later while still maintaining their health. Doing something fun and funny—like playing great music and dancing in your underwear. This will get you laughing, which is a great way to start feeling good instead of feeling lonely! Nights can be notorious for bringing out your most negative emotions, especially when we are all alone. However, you can counteract that by seeking out positive things to make the loneliness more bearable. Browse Pinterest or Google for inspirational quotes to paste as a wallpaper on your phone or profile photo on social media. Read an autobiography of a successful person you admire. Or, watch an uplifting and educational TED Talk. Read a great book, watch a favorite movie, binge watch a television show, or surf the internet. All of these options will tune your brain onto a different channel and focus your attention away from the fact of your loneliness. When you feel sleepiness start to creep in, then you can head to bed. Sometimes the best thing to do is get out of the house (weather permitting). A little bit of distraction and a change of scenery can go a long way toward making you forget about how lonely you’re feeling. You might even see someone you know and have a quick chat. Or, you may stumble upon something interesting along the way. Consider venturing into unknown territory. For example, take a drive to a part of town you’re not familiar with or walk to a neighborhood you don’t usually visit. Just be sure it's a relatively safe area beforehand. This way you’re...


Продолжайте есть продукты, которые питают кожу. Усложните упражнения. Лечите растяжки.

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Don't give up the fresh fruits and vegetables, nuts, fish, and avocados after your baby is born. The period after you give birth is an important window for making sure your skin continues to get the vitamins it needs to renew itself and recover from stretching.  Don't go on a crash diet to lose weight after pregnancy. Lose it gradually, just as you gained it gradually, so your skin has time to tighten itself. Continue hydrating yourself with plenty of water to help your skin retain elasticity. Now that the baby has been born, you are no longer limited to exercises that are safe to do during pregnancy. Exercise four or five times a week, focusing in the following areas:  Strength training. Building strong muscles helps your skin tighten up. Try weightlifting, and work with a trainer to figure out what exercises are right for you. Cardio workouts. Swimming, running, and biking keep your circulation healthy and help your skin bounce back into shape. If you do end up with a few stretch marks - which can happen even if you take preventative measures - treat them while they're still new. Apply a stretch mark salve containing glycolic acid to your abdomen, sides, and wherever red streaks have appeared.  Prescription creams containing retinoids, which should not be ingested while you are pregnant or nursing, have also been shown to help with stretch marks.  Using glycolic acid and retinoids at the same time may produce better results than using the products on their own.  If these products just aren't making the marks go away, laser treatments for stretch mark removal are an effective choice.


Продолжайте жить по организованному расписанию. Посещайте консультации или собрания группы поддержки. Празднуйте достижения. Окружите себя хорошими людьми. Следите за тревожными сигналами.

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If a regular structure to your day helped you get through the initial withdrawal period, it may also help you conquer your addiction long-term. Adjust your schedule as necessary, but keep the good habits that you’ve developed already. Make sure you continue to manage any medications you are taking and have regular trips to your medical doctor. Don’t stop taking advantage of these resources just because you are feeling better. Recovery from addiction is a process, so continue to check in with your doctor, therapist, or support group.  If this begins to feel burdensome, try thinking of it like eating right or exercising. It’s something you do regularly to stay healthy, even when you’d rather not. Thinking about the rest of your life can be overwhelming, so stop and celebrate your accomplishments periodically: two weeks clean, a month, three months, a year.  After even a day or week sober you can treat yourself to something you enjoy like a nice dinner or a trip to the beach. Focus on what you have done well and take the time to set goals for the next week. After a month of sobriety you can celebrate by having a clean and sober party (with no alcohol, drugs). Build healthy friendships and stronger personal relationships. Resist the urge to start spending time with the people with whom you used to use amphetamines.  You can set specific boundaries with individuals who use amphetamines by saying something like, "I am focusing on my sobriety and am still in the early stages of recovery,  so I can't be around people who use right now. It is too risky for me and I hope you will understand that." Cultivate new relationships with individuals who do not use alcohol or drugs or any kind. Try signing up for a gym, dance class, church group, or any other social activity. If you notice increased cravings, feelings of hopelessness, or a lot of additional stress, you may be at risk for a relapse. During these times, it is especially important to avoid people, places, and situations you associate with amphetamine use.  Stay...


Продолжайте кормить собаку высококалорийной пищей. Следите за состоянием собаки в последующие недели после родов. Надейтесь на то, что все пойдет хорошо, но будьте готовы к осложнениям.

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Provide her with a high-calorie diet (like puppy food) to help her stay nourished while nursing. It’s important for both mother and puppies to receive enough nutrition. This helps the mother can recover and helps the puppies develop. Dogs are susceptible to certain illnesses and complications after giving birth.  Watch for signs of metritis (an inflamed uterus), which include fever, foul-smelling discharge, listlessness, loss of appetite, decreased milk production, and disinterest in the puppies. Watch for signs of eclampsia, which can include nervousness, restlessness, disinterest in the puppies, and a stiff, pained gait. If left untreated, eclampsia can progress into muscle spasms, inability to stand, fever, and seizures. Watch for signs of mastitis (inflammation of the breasts), which can include red, hardened, or painful mammary glands. The mother may try to discourage the puppies from nursing, but you should urge them to continue doing so. It will help flush out the infection without causing the puppies any harm. Watch out that the mother doesn’t stop caring for the pups or show signs of feeling ill after delivery. If that happens, call your vet and bring her in if necessary.


Продолжайте носить туфли на каблуках дома, если вам этого хочется. Чтобы почувствовать себя увереннее, походите в спокойном месте, где будет мало людей. Если вы чувствуете себя спокойно и уверенно, попробуйте ходить по улице.

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It’s fine if you’d rather not debut your heels in public just yet, or maybe ever. Do whatever makes you comfortable and happy, whether that’s rocking your heels on the street or simply in the privacy of your own home. If you feel a bit nervous about walking outside in your heels for the first time, start small. Walk around in a park where you feel safe and comfortable.  Remember to stand up straight with your shoulders back; assuming a strong posture will help you feel confident and poised. Walk with a friend and chat as you go to keep yourself relaxed. They can give you tips, help calm you down if you feel nervous, and catch you if you stumble. When you’re ready, wear your heels in more normal streets and busier areas. Keep an eye out for any bumps, cracks or grates in the sidewalk. If you’re still feeling shy or nervous, remember that most people won’t even look at you long enough to notice your shoes. Act normally and walk confidently; by now you’ll be a pro at walking in heels!  If you get harassed by someone, ignore it and keep walking. If they see that their words don’t stop you from rocking your heels, they’ll probably give up. If they keep pursuing you, duck into a crowded store or turn a corner. If all else fails, call the police. No matter what happens or what anyone says, don’t let bullies or a bad experience ruin your confidence.


Продолжайте общаться, чтобы показать свой интерес. Предложите встретиться в людном месте, когда будете готовы. Будьте терпеливы и войдите в положение.

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A girl likes to have confirmation that you are interested in her, and following up after messaging or chatting in a chat room gives her that reassurance.  When you get busy with your personal life and cannot respond for a period of time, send her a quick message to let her know you are still thinking about her and will respond more in-depth when you have more time. If you are trying to chat with the same girl in an online chat room on more than one occasion, be on the lookout for her username. When you feel comfortable, ask her for her email address for more private and consistent communication. Continue to flirt with her online until you feel comfortable enough to take the online relationship to the next step. If you are able to meet with this girl in person (online chat rooms, for example, connect you with people from all over the world), then choose a public place to do so in order to make her feel comfortable.  Dinner dates feel intimidating to some women for first dates, so an afternoon date might be more her style. Choose an activity that is laid back and will not add to the pressure of a first date. For example, seeing a local band play or painting clay pottery gives you something else to focus on to take pressure off of making conversation the entire time. Be willing to accommodate whatever time she suggests, as well as ideas that she has for what you can do on your date. Show her that you welcome and appreciate her input and sense of security. If you ask her out on a date and she turns you down because she still feels uncomfortable, give it more time if you are genuinely interested in her.  Taking more time to get to know her and make her feel comfortable will result in a date when she is ready. Suggest moving your conversation to personal email or phone numbers via text messaging or calling. This gives you a new way to communicate with her and help her feel more comfortable. Show her that you are willing to wait for her by continuing to chat with her, taking an interest in her life and her story,...


Продолжайте поддерживать связь с другом. Вспоминайте прошлое. Занимайтесь тем, что вы делали раньше. Восстановите доверие, если это необходимо. Займитесь чем-то новым вместе. Радуйтесь новым дружеским отношениям.

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After your initial conversations, continue talking to your friend regularly.  Call and text them at least weekly.  The amount of contact you have will depend upon your ages as well as the frequency with which you use to communicate.  For instance, if you are in high school, it is normal to talk to your best friends every day.  However, if you are older and working, you may speak less regularly as you will have other responsibilities to manage. Make sure not to be the only one initiating contact.  If you find that nine times out of ten, you’re the one reaching out first, give your friend some space to breathe.  If they reach out first, it will make your friendship stronger and more mutual. Take some time with your friend to reflect on the great memories that you have shared with one another.  This would be a great time to bring out your photo album or look at your mutual photos on social media.  Sit and reminisce with your friend to remind each other of these times and the good times to come. You might want to say something like “Remember that time we went to the movies and we laughed so hard we were crying?  We really had so much fun together.” In addition to reflecting, go out and recreate those fun memories!  If you and your friend love to go to the beach, play sports, or go out to the movies, do all of those things again.  This is a great way to remind each other of why you became friends in the first place and to move on from your fight. One other way to strengthen your newly rekindled bond is to further develop your trust.  Though you and your friend may feel that you have not skipped a beat since your reconnected, your sense of trust may need to be reestablished.  Work on communicating with them regularly to develop a mutual sense of dependability. One way to develop trust is to share secrets with each other.  As your friendships progresses, begin divulging new information about yourself that they didn’t know before, and asking them to do the same.  You can even make a game out of it. In addition to...


Продолжайте поддерживать человека. Побуждайте его к взаимодействиям в реальной жизни. Спланируйте и проведите различные мероприятия. Будьте голосом разума. Поймите, что рецидивы возможны.

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Be there for the person (text, call, see him). Remain positive in your interactions with the person; but be direct and honest and serious when necessary. He needs to know that there will be people to support him on the road to recovery, and that includes you. Be kind and understanding of the person’s struggle. Treat others as you would like to be treated. An addiction to pornography results in an imbalance in the amount of time spent online vs. time spent in real life. If a person hopes to have real, meaningful relationships with people, then he must engage in a balanced amount of human interactions.  Invite him to attend gatherings with you where there will be new people. He may be uncomfortable in the beginning so be at his side to provide him the support he needs. Pornography has caused a distorted view of human sexual interaction. He will need to be educated on the realities of sexual relations. Do your best to provide reliable and honest resources to him. Put yourself in charge of coordinating fun activities that will be beneficial to you and the other person. You deserve to have fun and if it can help the person expand their view of the world, all the better. Arrange sporting events, casual hang-out events, and vacations. If there is something you want to experience, encourage the person to join you. Be the one who makes sure that common sense prevails. If the person tries to negotiate with you about complying with his commitment to not watch pornography, then confront him on his actions. He may think he can watch just a few minutes of it and be fine. You know that once he starts back up he won’t stop.  Be the reminder of consequences. You will need to remind him about the dark place from which he came. Remind him that all the hard work he did will be eroded if he starts watching again. Approach the conversation in a matter-of-fact tone and explain, “This is not about shaming you or guilting you into something. This is about the reality that you were living and are living right now. You have a...


Продолжайте практиковаться, пока вы не будете готовы к продвинутым навыкам. Разработайте  радикальный звук бас-барабана (X). Работайте над техникой техно баса (Ю). Добавьте техно ловушку в микс (Г). Не забывайте о базовом скретчинге. Работайте с джазовыми щетками. Добавьте римшот. Добавьте щелчки (ккккк). Практикуйте одновременно напевать базовые линии и битбоксить. Вы также должны будете практиковать внутреннее пение. Добавление звуков трубы является отличным способом смешать звуки. Практикуйте пение и битбоксинг в одно и то же время.

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Once you've acquired basic and intermediate skills, it's time to learn some advanced techniques. Don't worry if you have trouble picking them up right away. With practice, you'll be able to do all of them eventually. This should be used in place of a bass drum. It takes about 1/2-1 beat to perform. To do a sweeping bass drum, start out like you're about to do a bass drum. Then let your lips loose so they flap when you push air past them, making sure to focus the vibration on on the front area of the lip. Then touch the tip of your tongue to the inside gum of your bottom teeth and push it forward to perform the technique. Different sounds and pitches can be created by saying letter while breathing out like 's' and 'sh'. This is done by making an "oof" sound, as if you've just been hit in the stomach. Do it while keeping your mouth closed. You should be able to feel it in your chest. This is done the same way as the Techno Bass, but position your mouth as if you were going to make a "shh" sound. You'll still get the bass sound underneath. This is done by reversing the airflow of any of the previous techniques.  A commonly misunderstood technique, scratching involves different tongue and lip movements depending on the instrument you are trying to "scratch" with. To understand better, record yourself laying down a beat. Then using a music program, like Windows Sound Recorder, listen to it in reverse.  Learning to emulate those reversed sounds literally doubles your known techniques. Also, try making the sound, and then its reverse immediately afterward (Ex: A bass sound followed by its reverse in quick succession make the standard "scratch" noise). Crab scratch:  Put your thumb up. Open your hand up and put your fingers 90 degrees to the left. Make your lips tight. Put your hand on your lips with your lips out them right near the crack of your thumb. Suck in air. It should make a warp sound like a DJ. Lightly blow out through your mouth while trying to sustain the letter "f." By blowing slightly harder on the...


Продолжайте прошивать петельные стежки до тех пор, пока не дойдете до самого конца ткани. Попробуйте разнообразить выполняемые вами петельные швы.

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Now that you have mastered the blanket stitch you can experiment with new styles for different looks. The blanket stitch may be varied in many ways by:  Sloping the stitches alternately to right and left Working two or three together, and leaving a space between them and the next set; or Working a second row around the edge of the cloth over the first with a different shade of wool.


Продолжайте работать по секторам, как и прежде. Обдумайте необходимость уплотнения. Дайте полу затвердеть.

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Using a rubber float, apply only enough grout as you can effectively work with. In a diagonal direction, press grout into the joints to an even level with the tile.  Skim excess from tile with the rubber float. You will notice a mild “grout haze” on your tiles.  Wait a few minutes for the grout to stiffen up in the joints. Use a damp sponge work across the joints, (working along joints can drag out too much grout) to remove grout haze from tiles and finish the joints, make sure not to press too hard on joints. As you work, check each joint is full and smoothly finished. Continue this process with other joints in remaining quadrants. For joints at the wall and floor interface it is best to use caulk instead of grout. There are benefits to using caulk along wall joints. All tiles may expand or contract depending on temperature fluctuations. The wall joints are also known as expansion joints. Using caulk here will buffer expansion and contraction a bit. Wait for the entire floor to cure for about a week before giving it a good mopping to remove remaining grout haze. You may also choose to seal the grout with a sealer to lock out dirt and or grease.


Продолжайте разумно тратить деньги и экономить даже тогда, когда долги останутся в прошлом. Обдумывайте каждую вашу покупку. Следите за своей кредитной историей. .

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After you've made it over the hill and feel more financially secure again, avoid future problems by sticking to your previous budget. After all, you've managed to live on this budget for months or even years, so why change it now? Your left over money from living frugally can now be invested in your retirement or in a college fund for your kids. Before making any purchase, especially a large one like a car or boat, research the product and try to find the best price on it. You should also consider how much you really need the product and if you can pay for it now (rather than finance it). This will help you cut down on impulse buys and unnecessary interest payments. You should also avoid purchasing anything just because it seems like a good deal or it is on sale. The basis of financial health is a good credit score. A particularly high credit score can help you do anything from get better interest rates on your home or car to get a better credit card with higher limits or more perks. In addition, a high credit score will allow you to take out a personal loan at a low rate if you run into financial trouble again and need money quickly. . Start an emergency fund in a savings account or similar type of account so that you can have quick access to money if you run into financial difficulty again. Many financial professionals advise that you save an equivalent of six months of your after-tax wages in this account. However, an amount of $3,000, or in some cases as little as $500, can be enormously helpful in dealing with unexpected expenses and avoiding financial disaster.


Продолжайте регулярно упражняться. Ограничивайте вредные блюда и читмилы. Пересмотрите рекомендации диеты 20/20 по поводу эмоционального питания. Регулярно взвешивайтесь.

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When you've hit your goal weight after following the 20/20 diet, there are many lifestyle habits that you'll need to continue in order to maintain that weight.  One of the is regular and consistent physical activity.  Research shows that one of the best ways to maintain a healthy weight or a weight loss is by including regular physical activity.  The 20/20 diet in addition to most health professionals will recommend that you include at least 150 minutes of cardiovascular activity each week.  Also include one to two days of strength training in addition to your cardio. For cardio, you can try:  the 20/20 diet's high-intensity interval training program, running, walking, using the elliptical, hiking, dancing or taking a spin class.  For resistance training, try:  lifting weights or taking a yoga or pilates class. "  One place that many dieters slip up, is when they increase how much they snack or cheat during their maintenance phase.  Too much of this behavior can cause weight regain.  The 20/20 diet specifically emphasizes that you should monitor your splurges and cheats.  It allows you two sensible splurges long-term, so use those wisely and make sure you stay accountable to those two splurges.  You may want to keep a food journal or diary during your maintenance phase.  This can help you plan for and remember splurges so that you don't overdo it. If you do notice some weight regain, one of the first places you should evaluate is the amount of splurges you've been having. One unique aspect of the 20/20 diet is the emphasis on emotional eating and your relationship with food.  It suggests continually monitoring this relationship and to work on controlling your cravings and desires to eat when you're feeling upset.  The 20/20 diet says that your emotions play a big part in how much you eat and what you choose to eat.  You need to continue to be aware of this so you don't fall back into old habits. The book associated with this particular diet gives a lot of great advice and tips on how to continually manage...


Продолжайте рисовать тем же образом, пока не завершите свою картину. Дайте картине высохнуть.

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After you’ve stamped the first fruit or vegetable on the paper, stamp other produce over the canvas to create a scene or design that you like. You may want to have a piece of scrap paper on hand so you can test out the fruit and vegetables to see what shapes they make before pressing them on the paper. When you’re finished painting, you can use crayons, markers, and/or colored pencils to add fine details to the picture. When you've finished with your painting, set it aside to let it to dry completely before displaying it. It should take 1 to 2 hours, but placing in a sunny area can often help it dry more quickly.


Продолжайте симулировать болезнь и по возвращении на работу. Не говорите коллегам, что притворялись больным. Будьте дружелюбны с руководством. Проведите продуктивный рабочий день.

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Don't walk into work after your sick day looking perfectly healthy. Play it up like you're still getting over your illness. Blow your nose a few times or cough softly. You don’t have to play it up too much or act a little too much like a martyr for returning to work. Don’t mention your illness and let other people ask how you’re feeling. You should play it down to be even more authentic, saying something like, “I’m not feeling so bad anymore, really,” or, “I just need one more good night’s sleep and I’ll be just fine.”  If you want to look extra authentic, don't get a lot of sleep the night before so that you show up to work looking haggard and exhausted. This bolsters your credibility for the next time you call in sick (and gives you an excuse to stay up late). Act a little more reserved that day. Don’t be extra friendly or chatty with your coworkers, and turn down invitations. Remember that you still need to save your strength. You may think that you’re close with your coworkers and that they would never rat you out, but you should still be careful about announcing that you were pretending to be sick. Your coworkers won’t want to high-five you, and will think you were being irresponsible or just plain annoying. Plus, if just one coworker repeats what you’ve said and it gets back to your boss, then you will not only get in trouble, but you’ll never be able to fake sick again.  Furthermore, getting called out for faking sick will also make your boss more suspicious the next time you’re actually sick. You don’t want to have to defend yourself for the rest of your time at work. Hey, we all need a day off from work once in a while and there’s no judgment. Still, this doesn’t mean you should go bragging about it, or it’ll show that you really don’t take your work seriously. After calling in sick, you should be nice to your boss when you return to work. You don’t have to mention the illness or thank your boss for being so understanding, but you should work on having a good attitude and sending positive vibes your...


Продолжайте следить за питанием кошки. Содержите кошку с котятами в тепле. Не пропустите послеродовые осложнения.

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Your cat will now need to care for her kittens. Nursing kittens will require that your cat has access to more food, sometimes as much as double, and continue wth a high protein/calcium diet. Continue to feed your cat a high protein kitten food and always provide access to clean water. The mother should use her body heat to keep the kittens warm. However, you'll also want to make sure her environment makes this as easy as possible. Keep warm blankets near her and the room temperature high.  If the mother is being inattentive to the kittens, you can provide a heating pad on low to help keep the babies warm. Make sure the kittens and mom remain in a calm place where she will not feel threatened. This can cause a danger to the kittens and the mom. Your cat still may have problems after the birthing process is done. If you notice vaginal bleeding, or a prolapsed uterus (a uterus pushed out through the vagina), you should consult your vet. Also look for:  Look out for atypical behavior, such as ignoring the kittens. She may reject the kittens, or if she feels in enough danger, she may even kill the litter. Keep an eye out for inflamed mammary glands. Infected glands will become enlarged, hot to the touch, and may even appear a different color. Watch for changes in appetite. If your cat is not getting enough nutrients this can endanger both her and the kittens. If an extended period goes by and your cat is unwilling to eat, take her to a vet.


Продолжайте следовать технике RICE. Носите фиксирующий гипс согласно указаниям врача. В случае серьезной травмы связок вам стоит обсудить с врачом возможность хирургического вмешательства.

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You should also treat a severe sprain with rest, ice, compression, and elevation. However, while a less serious sprain can heal within 2 to 4 weeks or less, a severe sprain can take months to heal. Keep weight off of your foot and stick with RICE treatment throughout the healing process. A severe sprain involves significant ligament damage. In order to heal, your foot needs to be immobilized as much as possible. Your doctor will provide you with an immobilization cast or boot and let you know how long to wear it. The most serious sprains may require surgery. If you have severe ligament damage, your primary doctor will likely refer you to a podiatrist, or foot specialist. After surgical reconstruction, you’ll have to wear a boot for 4 to 8 weeks. Depending on your injury’s severity, you’ll start physical therapy 4 to 8 weeks after surgery. It could take anywhere from 16 weeks to 12 months to fully recover.


Продолжайте срезать мясо с костей. Очистите другую сторону. Аккуратно отделите кожу от грудной кости. Найдите и удалить мелкие кусочки кости. Очистите от костей ноги.

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Continue cutting meat off the bones, and stop short of the keel (the cartilage breastbone). This is where the bone comes closest to the skin, so stop here for now. We’ll come back to this in a bit. There’s more bird to debone in the meantime. It'll be easier once you get rid of everything. Rotate the bird around, and do the other side. You can either rotate the bird around or rotate the cutting board with the bird on it. Start at the spine, and follow the steps above, removing the meat from the bones on the other side of the bird. Pop and cut through the wing and leg joints just as before, wiggling it around until you see the white joint and connective tendons. Lifting up the rib cage with one hand, carefully cut the meat away from the keel. Be very careful at this point not to cut through the skin. This is where the skin is very close to the keel bone. Separate the last point of attached bone from the meat, and lift it away. But don’t throw it away! You should use it to make stock. Grandma would be proud. You should now have a very large flattish piece of meat resting in front of you. Run your hand along the surface of the meat, and feel for small pieces of bone, cartilage, etc. that you may have cut away along with the meat. This is totally normal, and even happens to seasoned cooks. Cut these off and dispose of them. You can also debone the legs, if you like, but you don't have to. Some people prefer to leave the legs with the bones in for presentation. To remove the thigh bone, carve the meat away from the top of the thigh bone, and around the bone. Pop the joint between the the leg bones, cut through the cartilage, and remove the thigh bone. Again, this is very similar to what you did for the wings. The only difference will be the structure of the bone and how you’re able to grasp it.


Продолжайте ставить перед собой вызовы относительно работы. Сохраняйте здоровые отношения с масс-медиа. Не забывайте брать отдых. Следите за здоровьем.

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Once you've climbed and scrabbled your way to the top, it's important to stay busy. Celebrities come and go, grabbing their 15 minutes of fame and disappearing just as quickly. But real stars can learn to negotiate their careers to string it into a lifetime of challenging, engaging, and exciting work that people will enjoy watching and living vicariously through for years to come.  If you’re an actor, take on diverse roles and do things that will challenge your fans’ conception of you as a performer. Think of Sean Penn in Milk, Daniel Day-Lewis in My Left Foot, and Charlize Theron in Monster. If you’re a musician or another kind of performer, challenge yourself to keep the consistency of your music high. Take time on your recordings and on your performances. Don't go for the cheap and commercial buck. If you're a politician, diversify your interests and be willing to change with the times. Embrace causes that will have you on the right side of history, rather than chasing votes with minute-by-minute opinion poles. Have integrity. If you're an athlete, stay focused on keeping in shape and keeping your game at the highest possible level. Don't get distracted by clubbing, updating your social networking, or doing things that happen off the field. Be the best. Stardom can be a heavy crown to bear and even strong and talented people can fold under the spotlight. Learning to negotiate stardom is a challenge that you should seek head-on and come to terms with as quickly as possible. Learn to share your time in exchange for your celebrity.  Learn the name of the reporters you work with on a regular basis and talk to them as you'd talk to anyone. Don't get a big head about the "little" people. If you're followed by paparazzi, give them five minutes of time in exchange for some privacy later on in the night. Throw the dogs a bone. Public flame-outs, like those which Charlie Sheen, John Edwards, and Chad "Ocho-Cinco" Johnson have suffered, are difficult to bounce back from. Learn to recognize when you might need a break...


Продолжайте стоять. Цельтесь в морду. Немедленно обратитесь за помощью. Обратитесь за психологической помощью.

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If these precautions don't work for any reason, the lion may charge. If this happens, remain standing. The lion will likely go for your face and throat. This means that it will jump and you'll have a full view of the giant cat. While this sounds terrifying, it will help to have a good view of the animal. If you were to crouch down, you would have much less of a chance to fight back if it attacked you at this angle. When the cat jumps at you, fight back. Punch or kick the lion as it leaps at you. Aim for the head and eyes as you continue to fight the predator off. The cat is likely to be much stronger than you but using hitting it in the head and eyes will have a great impact and could turn the lion off of you. Lion attacks have been fought off by humans before. The humans that were attacked and fought off the cats were able to seek immediate medical help. Especially if the lion was able to get its jaw on you and bite you, you need to stop the bleeding. Tend immediately to any deep gashes from its teeth or claws. Even if the attack was a mock attack, it may be a good idea to seek professional psychological help about it. Getting past such a traumatic experience is no easy feat. It's a very rare situation to have been positioned in. Seeking help with aid you in moving on soon.


Продолжайте считывать настроение. Изменяйте скорость. Разомкните губы. Дразните языком. Задействуйте язык чуть больше. Попробуйте немного покусывать и посасывать. Используйте руки. Переходите дальше. Отдайтесь поцелую.

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You might be losing yourself in the kiss, but that doesn't necessarily mean that your partner feels the same way. If your partner is sending signals that he or she wants the moment to end, let it end. There's no sense in forcing something that is no longer wanted. The simplest thing to remember is this: if your partner moves into your kiss, you're in good shape. If your partner tries to back away from your kiss, he or she is trying to put an end to it. While you're still in the closed mouth kissing stage, start heating things up by alternating slow kisses with quick kisses, and light kisses with aggressive kisses. Doing so introduces a slight element of surprise to the experience, which can make the experience more exciting for both of you. After you've indulged in some heavy closed mouth kissing, try a few kisses with your lips parted. If your partner finds the kiss as enjoyable as you do, he or she will probably follow your lead and open up, as well.  When you first move into an open mouth kiss, do so in the middle of a closed mouth kiss. Bring your closed lips to your partner's, then slowly part your lips while they're still locked with his or hers. For every open mouth kiss—including French kisses—you should keep your lips soft and slightly open. You need to create a seal between your mouth and your partner's mouth. Opening your mouth too wide can cause saliva to gather and drip in very unappealing ways. There are exceptions, of course, but this is a general rule of thumb worth following as you try to get to know your partner's kissing style. If things have been going well and you want to progress to a French kiss, give your partner a subtle indication of your intent. Lightly run the tip of your tongue over your partner's bottom lip. While there is no set time limit, this exploratory stage should usually last around 30 seconds. If your partner doesn't like the sensation of your tongue, then by that point, you'll likely know it. The key phrase, however, is “a little.” Use your tongue to explore and gently...


Продолжайте учиться!

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Learning to read music is like learning the alphabet. The basics take a little bit to learn, but are fairly easy, overall. However, there are so many nuances, concepts, and skills that you can learn that it can keep you learning for a lifetime. Some composers even go so far as to write music on staff lines that form spirals or patterns, or the even use no staff lines at all! This article should give you a good foundation to keep growing!


Продолжайте целовать партнера. Не расстраивайтесь, если все прошло не идеально.

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If you just can't break physical contact or you keep staring in your partner's eyes, then you should keep the kissing train rolling. Lightly stroke your partner's hair or cheek and move in for another kiss. You should still take it slow as you feel the other person out, but you can be a bit more bold and adventurous as your kissing progresses. If it feels right, you can slowly move in for the French kiss. Just make sure your partner is also gently using his tongue so you don't catch him off guard. If the first kiss wasn't as good as you expected, don't worry. First kisses are often awkward because both people are still getting to know each other, and your kissing will improve with practice. You can take a break and try another time when it feels right. Even if it doesn't go well, you should still gently pull away from the person and move on. Don't dwell on what happened, and visualize success for your next kiss.


Продолжайте часто мыть руки. Узнайте у врача, стоит ли обрабатывать ранку каким-либо средством. Не прикасайтесь к порезу пальцами. Не касайтесь ранки. При необходимости продолжайте обрабатывать порез.

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Your cut is an entrance for unwanted bacteria into your bloodstream. Wash your hands with warm, soapy water before handling the area. Anti-infective or antibiotic creams and ointments are made to be used on superficial cuts and scrapes, but may not be appropriate for more severe injuries further up inside your nose. Ask your doctor if this product can be safely used to treat the cut inside your nose. Products like this can be purchased without a prescription at your local pharmacy. If your doctor approves, place a small amount of the anti-infective cream or ointment on the end of a cotton swab or on a small piece of gauze. Carefully apply the medicated cream or ointment to the area surrounding the cut. If you must use your hands to apply treatment, then be sure you have washed them thoroughly. Once you have applied the medication, leave the area alone. Keep your fingers away, and do not pick at the scab. Picking at the area can prevent the cut from healing and increase your risk of infection.  Gently cleaning the area and using a moisturizer safe for your nose may help to prevent the formation of large and uncomfortable scabs. Consider using the anti-infective ointment or a small amount of petroleum jelly or Vaseline to keep the area moist. This should help the cut to form smaller and softer scabs and help the area to heal on its own. Try using Nasya oil drops in your nose at night to soothe the area and promote faster healing. You can get these drops from an Ayurvedic medicine practitioner or a store that sells natural medicines and supplements. Depending on the placement of the cut, its length, and its depth, you may need to repeat the application of the medication every day, or every few days. Use caution so as not to introduce any bacteria.


Продолжая держать кролика “футбольным захватом”, осторожно опустите его к полу (или к верхней дверце переноски). В переноску с передней дверцей сажайте кролика таким образом, чтобы он входил в нее попой, а голова смотрела на вас. Поощрите кролика угощением.

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” There is a risk of releasing the rabbit when it is in your arms and the rabbit landing on the ground poorly and injuring itself. Be sure to keep a firm grip the entire time, because rabbits tend to try to jump once they can see the floor. This method decreases the chance of the bunny kicking out and injuring itself. After spending time in your arms without biting or leaping away, your obedient rabbit deserves a treat.  Gently pet it as you give it a reward. The rabbit will realize that being picked up isn't so bad, and next time it may even go more smoothly.


Продолжим практику. Повышайте больше скорости. Практикуйте скачок над объектами. Возьмите новую доску.

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This may sound obvious, but if you really want to get those ollies higher, then you have to keep practicing. But you can't just practice any old technique, or you'll just be repeating the same mistakes again. If you do master the footwork, jumping higher, sucking your feet and board up, and all of the other techniques we've discussed, then continuing to practice definitely will make perfect. Though some people like to practice their ollies first without any speed, you can try rolling to gather a bit more momentum to help you jump higher in the air. It's hard to jump high if you're generating all of the height from your own body without any speed to help you along. So, once you've got the ollie down flat, you can try moving, or even going a bit faster, to help yourself get the momentum you need to jump higher. A lot of people do start their ollies with some speed already, so if this is you, you can just try to go a bit faster as you practice more and more, especially if you're going over objects. Start small, working on doing an ollie over a garden hose, and then work your way up to doing an ollie over a shoebox, or another object that can be easily toppled without hurting you. Once you master this, you can try two shoeboxes or another higher object. Just making visual contact with an object before you jump over it can motivate you to jump higher than if you have nothing to clear. Having this goal set out for yourself can definitely help you get those ollies higher. If you have an old board that isn't in the greatest condition, then you won't be maximizing your ollie potential. A fresh board with some fresh grip tape can help you keep your feet planted on the board, and can also help you suck the board up with you when you jump up, so if you really want to ollie higher, you may consider getting a fresh board.


Продувайте ирригатор до и после использования. Пропустите через ирригатор разбавленный уксус. Промойте ирригатор. Не спешите возвращать резервуар на место.

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Remove the reservoir. Run the flosser for at least ten seconds with the reservoir removed. Turn off the unit. Wipe down with a paper towel the cavity where the reservoir sits on the unit. Replace the reservoir sitting at an angle, so that the inner cavity and tubes can air dry. This will remove the extra air and water, to prevent bacteria and microorganisms. Mix sixteen ounces of warm water with two to four tablespoons of white vinegar. Pour this solution into the reservoir. Run the Waterpik so that half of the solution goes out. Turn the unit off. Put the handle of the Waterpik in the sink and let the rest of the solution drain for twenty minutes through the handle.  Disinfect your unit with this solution every one to three months. The vinegar solution removes mineral buildup from hard water.  Vinegar’s acid content kills bacteria and breaks down grease. Instead of diluted vinegar, you can use diluted mouthwash at a ratio of one part mouthwash to one part water. Run out any of the vinegar solution that is left. Fill the reservoir with warm water. Run the tankful of warm water through the flosser into the sink. Place the disconnected reservoir on the counter. Alternately, place it on the unit at an angle, so that the internal cavity is exposed. Allow the parts to air dry. Leave the reservoir unattached until the next time you use your Waterpik.


Продумайте беседу. Используйте открытый язык тела. Используйте хорошие вербальные навыки. Считайтесь с чувствами своей девушки. Определите, в чем ваши разногласия. Извинитесь.

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After you both have calmed down, suggest a time to discuss your conflict. After a big argument, it's important you schedule time to talk to assure you are both calm going into the discussion.  Choose a time to talk where there aren't outside constrictions on time. Pick a week or weekend night when neither one of you has to work early in the morning. Aim to talk in the early evening sometime after dinner so hunger and sleepiness cannot interfere with your conversation.  If you do not live together, try to choose a place that's a neutral ground. While you might feel odd discussing your relationship in public, a neutral ground might assure no one feels uncomfortable. You can pick a place where not many people are around, like a spacious, quiet coffee shop or a public park that's not usually crowded. When discussing your conflict, use your body language to demonstrate that you are open to dialogue. This can allow the discussion to happen in a relaxed, effective way.  Make eye contact. Nod occasionally to show you are listening. Never cross your arms or do anything that makes you look tense. Try to avoid nervous tics, like fiddling with your clothing or ringing your hands.  Nod on occasion, as this gives a non-verbal indication you are listening to what is being said. When discussing your argument, use solid verbal communication as well. Your girlfriend needs to know you are open to working things out, so make sure you communicate with her effectively in the aftermath of a fight.  Be clear and concise when speaking. Do not include too many details and try to get to the point of what you're going to say. Do not interrupt your girlfriend when she's talking. Always ask if she understands what you're saying. Ask for clarification if she says anything you do not understand.   Use "I" statements. These assure that you're expressing your own feelings rather than placing objective judgment on the situation. For example, instead of saying "You overreacted about me being late and embarrassed me in front of your friends" say...


Продумайте все риски. Дождитесь, пока вы останетесь наедине. Спросите ее по-простому. Тренируйте свою сдержанность.

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This is a delicate situation at best, but remember that your friend is unlikely to stop wanting to be your friend just because you asked her out, even if she doesn't want to go on a date. The bigger problem is likely to come from you, as you try to move on from asking her. If all your hopes and dreams are hinging on getting a date with your friend, you are probably in for a lot of disappointment. This can potentially save you a lot of embarrassment in front of mutual friends. If your friend has half as much respect for you as you have for her, she won't embarrass you about it after the fact. If she does cause a scene, she wasn't worth it anyway. Don't declare your love – just ask her to come on a date with you. It may very well be that you do love your friend, but saying it won't change anything because it doesn't give her any concrete reason to consider dating you. It's better to keep your feelings on the down low and treat your offer like any other. Make sure you're very clear that you're asking for a romantic date, and not just a time to hang out. Hiding or muddling your intentions won't help anything. No matter what the result of your offer to take your friend on a date, the onus of responsibility is on you to be mature and graceful. If she says yes, that's great – but it's still no time to unload anything on her. After all, you haven't even gone on a first date yet. If she says no, don't take out your disappointment on her, either. Instead, excuse yourself (she'll understand) and go home to mourn in private.


Продумайте все риски. Не мусорьте там, где вы едите. Относитесь с уважением. Будьте осторожны.

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Unlike a classroom setting, the chances that you will have to work closely with a girl you ask out, regardless of whether or not she agrees to date you, is much higher in the workplace. You can't just request another partner or wait for the semester to end, and neither can she. As long as you understand the risks to your comfort level (and hers) if things don't go as planned, you can take steps to minimize those risks and ensure that your work life will continue to be bearable no matter what happens. This old adage (in any of its many colorful variations) is considered timeless for a good reason. The closer you are to someone outside of your dating life, the more likely it is that dating or otherwise pursuing that person will eventually lead to drama and misery. At work, this means you're better off trying to pick up a girl you don't work with very closely or very often, if you can help it at all. If you work at a large business like a department store or a major business office, try to focus on picking up girls who work in other departments than your own. That way, no matter how things pan out, both of you will be able to come to work with minimal awkwardness afterward. Obviously, respect is an important component of any (realistic) dating strategy, but in the workplace, you must be especially conscious of it. Think about it from the girl's perspective: She's there because she needs a job, not because she thought there were a lot of cute boys behind the counter when she was job hunting. Anything that makes her job more stressful is going to ripple throughout her life, because she can't afford to just stop showing up on account of one uncomfortable exchange with a coworker. Never put a girl in the position of dreading work more than she already would have before you asked her out. Be brief, be polite, and if you are rejected, don't press the issue or otherwise bother her afterward. Even if you think you're being friendly, chances are she's not going to appreciate you continuing to step into her sphere after...


Продумайте дизайн обложки. Вырежьте прямоугольник фетра чуть большего размера, чем размер корочек раскрытого дневника. Вырежьте два дополнительных прямоугольника фетра для создания кармашков обложки. Украсьте лицевую сторону обложки. Наложите прямоугольники кармашков по краям на внутреннюю сторону основной детали обложки. Сшейте детали по краям Вставьте дневник в обложку.

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What kind of look do you want your journal to have? Lots of this will be determined by what you have laying around. Here are some ideas:  You could take extra felt bits and make a pretty design that's sewed or glued on You could use buttons or other small decorative items for flair You could use glitter, ribbon, or other shiny, eye-catching additions Spread your journal out so that you're looking at the front and back covers at the same time. Put it face down on the table in front of you over your piece of felt. Start measuring, leaving 1/4" (.6cm) on all sides. Once you have a piece that's measured and just slightly bigger, cut 'er out. Now you need felt for the inside covers – you need something pretty on the inside, too, in addition to the front needing something to attach to. To figure out how big these should be, look at the flexibility of your journal:  If your journal is super flexible (as in the two covers can practically touch when bent back), measure out a piece of felt that's the same height as the first piece, but that's about 1 or 2" (2.5-5cm) shorter than half of the original piece. If your journal is not very flexible (the two covers aren't close to being about to touch when bent), measure out a piece of felt that's the same height as the first piece, but that's 2 -4" (5-9cm) shorter than half of the original piece. These measurements are also determined by the size of your journal.  A smaller or larger journal will require smaller or larger panels. In looking at your journal, you should be able to tell how large an inside panel your book could feasibly fit into. You didn't do all that planning for nothing. Now's the time to decorate your front (before you attach it to anything else). So get to sewing, gluing, taping, whatever you see fit. And if you're decorating the back, do that side, too. If you're using anything that needs to dry, make sure you give it adequate time to do so before you continue on. If it's not, you could wind up with a mess on your hands while finishing up. With the pretty...


Продумайте дизайн открытки. Нарисуйте на открытке перевернутый треугольник. Определите необходимые размеры для центрального цветка. Вырежьте из плотной бумаги треугольник. Подготовьте цветок. Приклейте боковые края треугольника к открытке. Выправите сгиб приклеенного треугольника в обратном направлении, а затем наклейте на него цветок. Осторожно закройте открытку.

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Start with a card that says all the words you need to. Put your messages where you want them to go, so you know where your center design will go. Make sure nothing you want to be visible will be underneath your centerfold design. Picture a spot around the centerfold that you want to be covered by flowers. Draw a rough outline around this spot so you know what spots it will cover. It should start at the bottom of the card and extend upwards and outwards, like the shape of an ice cream cone. You don't want your centerfold flower to be wider than your card. Fold your card shut and measure the width.The widest part of the pop out flower should not be more than this amount. The top dimension should be no wider than your card's width (when closed). You can make a centerfold design much smaller than this, however. As long as your design is not wider than the width of the card, folded, you can place it at any height on the centerfold. This is where you use markers or construction paper to create a design. It is advisable to make it symmetrical, but you don't need to. Keep track of the design you will want to cut out of the top once you have finished drawing the design.  After you're done, cut any excess paper from the top and sides. Erase and pencil marks you made to plan for the centerfold design. Fold your design in half. Lay out your card and your centerfold design. Line up your centerfold design with the crease of your card. Rubber cement will hold your centerfold the best, but standard glue will work as well. It will make your card more secure to fold an inch along edges of the triangle so it doesn't come off the card. You want to fold the triangle the opposite direction of the way the card folds. In other words, if you open the card, the triangle should pop out toward you. Now glue the flowers on the triangle. If they are going over the center crease of the triangle, fold them as well so they will not get damaged when the card closes. Once the glue holding on the triangle and flowers have dried, carefully close...


Продумайте масштаб сидений. Создайте открытое расположение мебели. Используйте углы стратегически. Между мебелью должно быть правильное расстояние.

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Once the focal point is arranged, you'll want to add some seating to the room (unless, perhaps, it is a bedroom). Make sure the seating you choose is the right size for the room. Leaving enough space, as with the focal point, to make it usable. For example, at least three feet should be available behind each dining chair.  Try to limit yourself to only one piece of oversized furniture in a single room. Too many and it will look crowded and cheap. When you arrange the seating in the room, it should appear open and inviting when standing at the entrance to the room (or at least the main entrance). Avoid having chairs facing away from the door, for example. You can add drama to a room by placing furniture at an angle, but be careful. This takes up valuable space in a small room. Use furniture placed at angles only if your room is very large or you don't quite have enough furniture to fill the space. When place seating in an area that will be used for conversation, such as living room furniture, you should be careful not to put the items too far apart or too close together. Roughly 6–8 feet (1.8–2.4 m) for seating pieces facing each other is a good rule of thumb. Pieces places in an L shape should have 6"-1' between their corners.


Продумайте наряды. При выборе одежды также нужно учитывать мероприятие, на которое вы его наденете. Выбирайте одежду, в которой вы будете чувствовать себя уверенно. Не комбинируйте разные узоры. Если вы испытываете затруднения при сочетании одежды, то пользуйтесь правилом трех. Раз в неделю надевайте что-нибудь экстрамодное и красивое. Постарайтесь не надевать один и тот же наряд дважды в неделю. Продумайте наряд для непредвиденных обстоятельств.

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One aspect of dressing nicely is taking the time to plan your outfits. This might mean planning your outfit the night before, or planning an entire week’s worth of outfits at the beginning of the week; go with what works best for you. Trying to figure out a great outfit in the morning before school may make you feel a little too stressed, so take some time to consider your wardrobe and try on several different outfits that you could wear. Some girls find that trying out outfits and taking photos of the ones that they like to put in a binder can help them to decide on an outfit when they are in a rush. If you plan a last-minute outing with your friends, simply flip through the binder and pick out a pre-planned outfit. When planning your outfit, think about what you will be doing in that outfit. Different events call for different kinds of clothing. For instance, if you’re going to school, try not to show too much skin, or wear a shirt that is too low cut. On the other hand, if you’re going to the beach with your friends, wearing a summery dress and shoes you can walk through the sand with maybe the way to go. If you are not sure what would be appropriate to wear to a certain event, such as a cousin's baptism, or a  job interview, don’t be afraid to ask friends or family for advice. When picking out your outfit, make sure that you feel good in your clothes. Ultimately, you should be dressing nicely for yourself rather than dressing for anyone else. It is important to feel comfortable and happy in the clothes that you are wearing; projecting confidence and enthusiasm will give your outfit that extra, energetic boost. Try to keep in mind that if someone only likes you when you are dressed up, that person might not have their priorities straight. First and foremost, dress the way that you want to dress. While you may be able to get away with some very subtle pattern combinations, it is generally a good idea to only have one pattern in your outfit. Clashing patterns can often make an outfit look sloppy. For...


Продумайте образ персонажа. Сосредоточьте внимание на уникальных чертах и особенностях героя. Используйте необычные словосочетания вместо простых эпитетов.

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A character profile includes a wide range of details about your character, including how they look, where they are from, what they do for a living, their likes and dislikes, and much more!This profile will be a useful organizing tool to reference throughout your writing process.  At the beginning, it will help you determine which visual aspects of the character are important to share with readers.  If you are an artist, draw a picture of your character.  Provide as much detail as possible. The more details you know, the better you can pick out the unusual ones to share with readers. If you are not an artist, then try using a character illustration generator website or software to help you visualize your character.  Don’t dress them in a generic plain t-shirt without you detailing what makes it different from every other shirt like it.  Does it have any tears or old stains, indicating perhaps this is a favorite shirt?  Maybe a logo or designer brand that shows their personal style or places they frequent. Your goal is to create a visual snapshot of an interesting person your readers want to get to know better.  Do not exhaustively detail every facet of your character’s appearance.  Ask yourself, as an observer, what is the first thing you notice about this person? Do they have scars, tattoos, or unusual physical features (like wide, clear blue eyes) that stand out?  Can you see their facial features or does a hat or pair of oversized sunglasses hide their face? A description that does not encourage readers’ imaginations may be accurate, but will not be interesting. Use metaphors to compare two things that are unrelated, yet share a common feature. Examples of metaphors include “blind as a bat,” “a blanket of snow,” and “a heart of gold.”  Instead of simply stating your character has green eyes, for example, describe the exact shade of green by referencing an object readers will recognize.  Are they pea green, forest green, or the color of Crayola finger paint?  Avoid clichés and aim for original comparisons....


Продумайте план действий в момент расставания. Отвлеките себя сразу после расставания. Инициируйте разрыв. Проводите время с друзьями. Не изменяйте партнеру.

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If you feel like you're going to be overwhelmed when the breakup occurs, you will want to make sure you have a plan in place to make the stress as low as possible for you. This is especially important if your impending break up involves someone you live with.  Enlist a support network of friends and family members you trust. Make sure to give them a heads up about what's going on. Let them know you may need their help and keep their numbers accessible. Have someone be responsible for gathering any items your soon-to-be-ex has of yours and vice versa. Make an no-contact agreement with yourself in regards to your partner for after the break up occurs and try to stick to it. Have a plan for where you will stay and who will stay with you for a little while afterwards. You will want to give yourself some time to be upset, but you should also plan for some comfort and distraction during that time as well. Set aside some movies you've been wanting to check out, or books you have been meaning to read. Binge-watch the latest season of a favorite show. Stock your refrigerator with one favorite comfort food you love. If you have been preparing for the end of the relationship and you feel strong and at peace with your decision, consider ending it yourself. There's no need to drag something out that you are not interested in working on or isn't meant to be any longer. Instead of waiting around, unhappy, for your partner to open up the topic, take control of the situation.    Speak to your partner face to face. Don't end the relationship over the phone or over text message. Talk about the relationship and how it has affected you. Try to avoid blame or judgment.  Let them know why you are ending it and try to avoid cliché phrases such as “It's not you, it's me.” As you are preparing for this break up, take the time to reconnect with friends you may have lost touch with. It will not only help ease any stress you might be having about the break up, but will also help you move on post-break up, when you are ready. Trust your...


Продумайте план и начните придерживаться его. Не падайте духом. Вознаграждайте себя за правильные действия. Не сидите на диете в одиночестве.

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You can stay motivated by setting goals and keeping them throughout the course of your diet. If your goal is just to "lose weight," then you won't be nearly as motivated as you would be if you had a specific goal and a plan for how you would reach it. Here's what to do:  First, figure out how much weight you want to lose, and how quickly you want to lose it. Make sure to set realistic goals. You can't lose 50 pounds in a month, but you can lose five pounds in a month if you stick to your plan. Your end-date could be a specific time like your wedding, your friend's beach barbecue, or the start of a new school year. Understand where you are now. What is your starting point? You can go visit a physical trainer for a fitness assessment or measure your waist, hips, and thighs so that you can compare your later progress to where you are now. Set a game plan for each week. How much weight do you want to lose per week? Pick one day to weigh yourself each week. Don't weigh yourself every single day or you will become obsessed with your weight. Set a workout routine for each week. Though you can't plan your workout schedule months in advance, at the beginning of every week, plug a few workout dates into your schedule. You can stick to your plan by keeping a log of what you ate, how much you worked out, and how much weight you've lost each week. The log can be helpful, but make sure it doesn't make you obsess over every single thing you eat.   You can also keep a diary that charts your dieting thoughts and analyzes what worked and what didn't. This will help you get in touch with yourself. Whenever you begin to slip, you should remind yourself why you're dieting. Do want to get in shape for bikini season, or is your weight loss seriously affecting your health? Do you just want to lose those pesky 20 pounds you gained since college? Whatever your reason, keep telling yourself that you're determined to stick to your plan so you can reach your goal. Here are some ways to stay mentally strong when you feel like giving up: ...


Продумайте план на случай менструации. Помните о возможной эрекции. Знайте свои права, если вы трансгендер. Постарайтесь не сравнивать свое тело с другими.

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If you have begun your period (or will start soon), you may have special worries about changing in the locker room. Your best strategy is to be prepared: make sure that you have pads, liners, and/or tampons on hand all the time in your gym bag or locker.  If you are on your period, consider wearing dark underwear and/or pants and bottoms. If you're worried about wearing pads, especially in gym class where you are more active, you may  want to become comfortable using tampons, which are much more discreet. Ask to see the school nurse if you feel cramps coming on or if you feel queasy. You can tell your teacher  that you aren't feeling well (keep it somewhat vague). Then tell the nurse, of course, about your situation.  Remember that you're not the only one going through this, and most girls are more than willing to help each other out when one of them runs out of supplies or begins her period unexpectedly. In fact, it's sometimes a way to bond! The male locker room has its own issues. Many guys are worried about how their equipment stacks up, and are concerned that others will be comparing them. If you're a guy, you may also be worried about having an unexpected erection at an inopportune time.  You can try to prevent this from happening from keeping your thoughts as non-sexual as possible while changing. For example, think about the upcoming basketball game instead of the date you have planned for later this evening. It may also help to wear tighter-fitting underwear, such as briefs or boxer-briefs, instead of loose boxers. If you do have an erection, this can make it less noticeable.  It never hurts to drape your lap with a towel when you are changing out of or into your pants, as well. If you are transgender, then you are most likely facing unique concerns. It's important that you know your rights and find advocates to support you. Among your most important rights is the right to feel safe, comfortable and non-threatened at school.  In many states and school districts, this includes the right to change in...


Продумайте план экстренных действий дома или на работе. Тренируйтесь падать на пол, укрываться и держаться до тех пор, пока эти действия не станут автоматическими. Обучитесь основам оказания первой помощи и научитесь делать искусственное дыхание либо убедитесь, что кто-то из вашей семьи знает, что делать. Выберите место сбора после землетрясения для своей семьи. Научитесь перекрывать коммуникации в доме, особенно газ. Составьте список контактов в случае чрезвычайной ситуации. Постарайтесь продумать маршрут возвращения домой после землетрясения.

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Know what you and your family are going to do before the earthquake happens. Form your plan together and go over it on a regular basis. The most important first step is understanding what to do the moment an earthquake hits. This plan needs to:   Identify the best places for cover in your building. Under sturdy desks and tables and inside strong interior door frames are good places. If there is no other cover, lay on the floor next to an interior wall and protect your head and neck. Stay away from large furniture, mirrors, external walls and windows, kitchen cabinets, and anything heavy that isn't bolted down.  Teach everyone how to signal for help if trapped. Rescuers searching collapsed buildings will be listening for sounds, so try knocking three times repeatedly or blow an emergency whistle if you have access to one.   Practice until it is second nature. Practice this plan often—you only have a few seconds to make adjustments in a real earthquake. In a real earthquake, this is your number one defense. Drop to the floor, take cover under a sturdy desk or table and hold on firmly. Be prepared for shaking and falling objects. You should practice this in every room of the house, knowing your protected areas no matter where you are when an earthquake hits. If you are outside, move into the open, away from anything that could fall or collapse like telegraph poles and buildings. Drop and cover your head from falling objects. Stay there until the shaking stops. There are resources in your community to educate you and your family on how to deal with first aid emergencies. Your local Red Cross has monthly classes as well that will teach you the basic skills to deal with most common injuries and situations. If you cannot attend a class, purchase basic first aid books and put them with each stash of emergency supplies in the house. Having a first aid kit is highly recommended. It should be away from buildings. Go over what your family should do in the event that not everyone makes it to the rallying point. If you...


Продумайте план, который можно было бы легко изменить. Сосредоточьтесь на себе. Питайтесь правильно. Просите о помощи. Надевайте удобную одежду. Не спешите. Больше отдыхайте.

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Your priority when pregnant is caring for yourself and your unborn baby. You may want to celebrate the holidays to the fullest, but may not always feel your best. Developing a general plan on how to tackle the holidays that you can change if need be may give you some comfort and help you more easily navigate the holiday season.  Write out a tentative plan based on invitations and things you’d like to do. Make sure to include meals and periods of rest. Remember that doing what makes you feel best lets you focus on your wellbeing, even if it means disappointing someone. Pregnancy is a great time to allow yourself to focus on what you need. This is especially true if it’s your first baby. After you deliver, children often become the focus of the holidays. Allow yourself to do what you want, be it going to parties, staying in to cuddle, or enjoying a massage. Explain to others why you decide to take or decline offers during the holiday season. Most people understand that you may need time to yourself when you’re pregnant. For example, “Hi Diane, thanks so much for your invitation to join you on New Year’s Eve. I think I’m going to stay at home. I’ve been really tired and with my due date getting closer, I’d like to just have a quiet evening at home.” The holidays are a time when many people indulge on rich foods, meals, and drinks. Being pregnant makes your appetite bigger and you may be tempted to treat yourself a bit more. Stress can also cause you to eat more. Maintaining a healthy diet with a few treats can keep you and your baby healthy. Eat everything in moderation. Make sure you are getting plenty of vital nutrients at each meal and then allow yourself to have a small treat, such as a cookie or piece of pie. Many people run themselves ragged during the holidays. Take your pregnancy as an opportunity to ask for help when you need it. This can help you not only navigate the holiday season, but also truly enjoy it.  Reach out whenever it’s necessary. For example, “Sander, can you please clear the table? I’m a...


Продумайте свое извинение и по-настоящему поймите, в чем ваша вина. Начните с простого «прости меня». Если она просит вас уйти, скажите, что вы хотите попросить прощения. Спокойно объясните причины своего поведения. Дайте ей время на ответ. Скажите, что вы готовы дать ей время, если нужно.

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Anyone can say they are sorry, but not everyone can mean it and back it up with a solution. Be aware that your girlfriend might expect you to think about your actions and/or words for a while before apologizing to her. Before you issue your apology, have solid answers about:  Why you did what you did, or said what you said, to upset her. What aspect of your personality that comes from. How you plan on fixing it so that neither you nor your girlfriend will have to go through the pain again. " Don't hem or haw, or try to apologize without actually saying "sorry." Your girlfriend probably wants to hear those exact words, so be prepared to say them up front. Tell her you really want to fix the problem and get your relationship back on track. Don't yell or talk over her; you may frighten or upset her and make things worse. If she seems really upset and doesn't want to handle your apology right now, leave. Ask her if you can give her a call in a couple days. If you thought about the problem (Step 1), you should have a pretty good idea about what and why you did wrong, and how you can fix it in the future.  Example: "I know I owe you an apology. I shouldn't have lied to you or your parents about my age. I knew it was the wrong thing to do, but I didn't want you or them to not trust me because I'm older. I really care about you and your parents, so I plan on apologizing to them directly. I understand if you or they are still mad at me after this."  Example: "I shouldn't have looked at Stacy the way I did. I know that she's your friend, and I'd never do anything to jeopardize my relationship with you or your relationship with her. I don't have an excuse for my actions, only an explanation: lots of guys look at girls. Now that I know it really bothers you, I'll try my hardest not to make the same mistake again."  Example: "I apologize for calling you that name — I'm not even going to repeat it. It was wrong and degrading. I recognize that. I shouldn't have gotten worked up, and I shouldn't have let that slip. I realize...


Продумайте свой базовый гардероб. Чтобы повысить уровень своего гардероба, не пожалейте денег на несколько ключевых вещей. Правильно подходите к выбору обуви и аксессуаров. Обратите внимание на сочетания цветов.

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Everybody has their own signature style, even if they don't know it. You have a favorite pair of jeans, a favorite cut of dress, a favorite style of shoe, etc. Figure out what your wardrobe essentials are and embrace them.  When you create a capsule type of wardrobe, you'll be able to put together polished outfits instantly, and know that you'll look great.  Get rid of clothing that you don't wear and clothing that isn't figure flattering. Filling your closet with fewer pieces that look great is much better than tons of pieces that don't look that good. Your edited wardrobe might include pieces that can easily go together, such as a couple pairs of skinny jeans, a nice pair of black slacks, a blazer, a few blouses, and your favorite flats in a few different colors. Adding a nice blazer, sweater, or jacket can improve any outfit, so invest in these pieces. You'll be able to pair them with the majority of the clothes in your wardrobe. Get a nice pair of denim jeans as well, as high quality denim always looks great. Women should always invest in a little black dress, and men should always invest in a nice fitting suit. These can be re-worn over and over again, so invest in something nice. Accessories can make or break any outfit. Overdoing the accessories can cheapen your look, and wearing too few accessories can cause you to look lack-luster. Picking out a few staple accessories – including jewelry, handbags, and shoes – will help you polish up any outfit.  A pair of diamond (or rhinestone) studs can dazzle up any outfit, and a pair of gold and silver hoops can go with nearly any outfit. Add these earrings to your staple accessories and add them to an outfit whenever you're in doubt. Adding belts, necklaces, and bracelets to outfit can polish up a look when done right. Stick to simple accessories as opposed to gaudy ones. Invest in a pair of go-to flats and go-to pumps (or a go-to pair of sneakers and dress shoes for men). These shoes should be versatile and comfortable so that you can pair them with almost...


Продумайте свой внешний вид. Говорите четко и по сути дела. Не сдавайтесь.

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Before you show up for an interview or friendly sit down, take some time to pick out a set of attire that fits you well and is appropriate for the occasion. You want to look sharp, but don’t be too casual or make a spectacle of yourself. Remember to comb your hair, brush your teeth and make sure that your clothing is free of dust and wrinkles.  In addition to the obvious, be sure to wear deodorant, clean beneath your fingernails and keep facial hair shaved or trimmed. As the old saying goes, “dress for the job you want.” If you look the part, potential employers will be better able to envision you in the position. Aim for a tone that’s relaxed and friendly yet professional. When you’re not talking, listen attentively without interrupting. The person you’re speaking to should be just as comfortable with you as you are with them. Give detailed answers to the questions you’re asked, but resist the urge to boast or talk about yourself at length.  Do your best not to stutter, mumble or use a lot of filler noises like “um” and “ah.” If you’re asking for a job via email, take care to use proper spelling, punctuation and grammar. Proofread the message carefully before you send it. Just because you don’t get a job offer right away doesn’t mean that you never will. It may be that the specific position hasn’t opened up yet, or that whoever’s in charge needs more time to interview other applicants. Follow up with a phone call or email within a few days to let someone know that you’re still interested and hopeful to hear back.  Confidence speaks volumes. Sometimes, what you lack in direct experience you can make up for in being self-assured.  While determination is a good trait to have, you should learn to take no for an answer. Don’t be too discouraged if you don't get the job—thank the person for their time, then redouble your efforts and make sure you’re prepared for the next opportunity that comes along.


Продумайте систему сортировки. Освободите все поверхности. Добавьте несколько мест для хранения. Избавьтесь от вещей, которыми вы уже не пользуетесь. Наведите порядок в проводах. Подметите пол, пропылесосьте его и протрите тряпкой. Верните вещи, которые вы хотите оставить, в комнату.

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Getting rid of items you don’t need is essential to cleaning and organizing a living space. Grab 3 containers, or just create 3 piles: keep, donate, toss.  The living room is a communal space that tends to attract of a lot of junk from other rooms, whether it’s plates from the kitchen or pillows from the bedroom. Go through your living room and first take everything out of the room that doesn’t belong. Place those things in the correct room. Place everything else into your 3 sections. Look at everything you have. Maybe you can donate or sell all of those DVDs that you never watch. Perhaps you realize that you haven’t used that lamp in the corner and don’t need it. Don’t remove your items just yet. First, you need to clear off all surfaces. Take everything off of all your surfaces. This means everything from the coasters to bigger items that you can easily move.  Having clean, clutter-free surfaces will make getting the proper cleaning done much easier and will help you organize. Place each item that you remove from any surface, like your table and stands, into one of your 3 piles. When deciding which pile to place an item in, think about the last time you used an item, and its purpose. Try to only keep frequently used and useful items. You don’t have to get rid of something like a blanket or a decoration piece. But take note of how many of one thing you have. You may want to store some of your blankets and pillows in a closet to keep your space clean. Adding some furniture that doubles as storage can greatly improve your living area. Look for areas under or in furniture where you can store items, and also take advantage of vertical space. For example, you might install wall shelves or coat hooks for storing and hanging items.  Is your coffee table scuffed from people putting their feet on it? Do you have too many toys, blankets, pillows, and other items lying around everywhere? These are questions to consider when cleaning and organizing. You can get ottomans that serve as storage bins to tuck away those toys...


Продумайте цветочный горшок. Сделайте несколько отверстий. Сделайте лямки. Зафиксируйте лямки. Наденьте горшок. Сделайте последний штрих.

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This should be a large, planter type pot (wider at its base than your hips). It should also be made out of plastic, instead of terra cotta or similar materials. You'll need to use a utility knife or melting technique to cut the entire bottom out of the pot. Then, you'll also want to punch four equally spaced holes in the side of the pot, underneath the lip. Make some shoulder straps using lengths of bungee or paracord, with hooks on the end. You can also use thick twine, if you need  more adjustable length. You can paint these straps green if you want to. Tie the straps onto the flower pot at the holes you made in the sides. Put the pot on your body, resting the straps on your shoulders to hold the pot up. You can add some finishing touches, like having a stuffed worm hanging out of the top, or gluing craft grass around the inside of the lip.


Продумайте цели деятельности своей компании. Изучите свои текущие маркетинговые преимущества и недостатки. Изучите целевой рынок. Соберите информацию о внешних возможностях и угрозах для вашей компании.

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The goal of a situation analysis is to look at your company's current marketing situation. From there, changes can identified and made. Begin by looking at your company's mission and goals (if your company doesn't have one, then, this has to be clarified before you start), and determine if your company's current marketing plan is helping to meet those goals or not. For example, you may own a snow plowing and winter maintenance business, and may have set a goal to grow your overall revenues by 10% by adding more contracts. Do you have a marketing plan that outlines how you will attract those additional contracts? If so, is it working? What is attracting customers to your business now? What is attracting customers to your competitor's business? Chances are your strengths are attracting customers to your business, and knowing these strengths is an important marketing advantage.  Come up with concrete, definitive strengths and advantages that customers will find when they work with you. These are called internal characteristics of the company, and they're what determine a customer's level of satisfaction.  Potential strengths could be low cost, excellent customer service, user friendliness, or speed.  Distinguish yourself from the competition. This may be tied with your strengths, or it may just be a fact of doing business with your company. But if you want customers to choose you over your competitors, you'll need to figure out beforehand why they should do that.  You should also be aware of your company's potential weaknesses and shortcomings, as these are also internal characteristics that matter to consumers. Once you've identified weaknesses you should begin planning ways to address those issues. If you don't, those weaknesses could end up being a competitor's strengths. It is important to know precisely who are selling to in order to market to them. Knowing your target market and their needs allows you to determine where you should advertise and how you should advertise. If you do not intimately know your...


Продумайте цель вашей презентации. Учтите состав публики, для которой предназначена презентация. Выберите основные положения своей презентации. Подберите своим словам лучшую доказательную базу.

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You should always begin with the end in mind when it comes to planning a presentation. Think about what you're trying to convey, and the best means to do so in the time you have.  Write down your most important points. See if you notice a key point emerging. If your audience were to take away one thing from this presentation, what would it be? Don't just bombard your audience with facts. Think about what these facts do for your audience. What's the point you're trying to make with the information? If your topic isn't common knowledge, then you'll need to include that information in your presentation and ensure that you have enough time for it. You should also consider what your audience expects from the presentation. For example:  Are you trying to sell them a product, introduce them to a new idea, alter their way of thinking? Think about the kind of people in your audience. Do you have a tougher crowd, or do you have a group of enthusiastic people excited about what you're going to say? Ask yourself what statements, facts, and points best illustrate the theme of your presentation. A 10-minute presentation, for example, should include no more than 3 points. You should also consider the way the points relate to one another, and be prepared to discuss them in a logical, cohesive fashion. Not all points will relate to one another.  For example, if you're talking to a company about recycling program, you might discuss how corporate pollution contributes to global warming and how recycling can help the company save money. You wouldn't discuss the melting ice caps as a key point. Melting ice caps are a valid concern, but they are a fact or a supporting point. Comb through the research you are presenting. Look for your most solid supporting information. This should be the information that will really get the audience thinking, and can inspire change. Supporting information should do three things:  Add clarity to your argument by explaining anything the audience may not understand. For example: a brief overview of...


Продумайте, как вы будете тратить деньги. Остановите подписки и абонементы. Меньше пользуйтесь машиной. Подумайте о переезде. Проследите за тем, чтобы у вас и у всех членов вашей семьи были полисы обязательного медицинского страхования (ОМС). Закупайтесь на распродажах и используйте скидочные купоны. Готовьте еду дома. Экономьте все ресурсы. Решите, какие счета будут самыми важными.

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Keep a spending journal to identify unnecessary expenses. Record everything you spend money on and label it essential or non-essential to determine what you may be able to eliminate. Identify the amount of money that you can spend each month, and budget that money among your essential categories. Decide what you can live without (even if only for a few months).  Food, shelter, and basic utilities are essential expenses. Going to the movies, having a gym membership, and buying luxury items are not necessary and can be labeled as non-essential expenses.  Record all of your expenditures in your spending journal to make sure that you stay on track. Monthly subscriptions and membership fees can add up quickly, so these are good places to start trimming your expenses. Review your subscriptions and memberships to see what you can live without for a while.  Things like cell phones and internet may be necessary expenses. However, you can use the internet for free at your local library, so you may be able to cancel it for a few months. Cancel cable service because cable be expensive. Consider cutting your cable and just keeping your Internet service. You can watch many of your favorite shows and sports programs online. Consider switching to a cheaper cell phone provider. You can get your cell phone bill under $20 per line per month if you are willing to switch to a value provider like Ting, RingPlus, Zact, Republic Wireless, or FreedomPop. If you have a smart phone, you may consider going to a cheaper plan with no data. Keep in mind that there are catches to these services. Sometimes you have to buy a phone from the providers and the call service may not be as good. Read the fine print and shop around before you decide to switch. Consolidate your errands so that you don’t have to make individual trips. Use public transportation, ride your bike or walk whenever possible to save money on gas. Get regular maintenance on your car. Oil changes and other basic maintenance will help keep your vehicle running and may even help...