Лечите симптомы острой респираторно вирусной инфекций (ОРВИ). Примите меры по лечению кошачьего диабета. Если ваша кошка подхватила стригущий лишай, лечите кошку препаратами и приемом специальных ванн. Лечите кошку от заражения сердечными червями. В случае заражения кишечными паразитами обратитесь к ветеринару. Лечите симптомы вируса иммунодефицита кошачьих (ВИК). Если кошка больна вирусом лейкоза кошачьих, обеспечьте ей уют и покой. Если кошка больна раком, обратитесь к ветеринару. Если вы считаете, что кошка могла заразиться бешенством, немедленно обратитесь к ветеринару.

Given the above summary, write a detailed text in English for it.

Like humans, cats can get a variety of upper respiratory infections that cause symptoms like wheezing, coughing, and a runny nose. Rest, a good diet, and plenty of fluids are generally recommended as treatment. A vet can also examine your cat to determine if any medications will help your cat recover. If your cat is suffering from cat flu or an upper respiratory infection, you can wipe away any discharge from its nose or eyes using warm salt water (a teaspoon of salt mixed into a pint of clean water). Cats can suffer from multiple types of diabetes. Depending upon the severity of the condition at the time of diagnosis, your cat may need to be hospitalized. Oral medications and insulin treatment are commonly recommended to care for a cat with diabetes. Glucose tests may also be required, and a vet can show you how to administer these at home. Talk to a vet about testing your cat for feline diabetes if it has a noticeable change in appetite (it eats more or less than previously), drinks lots of water, urinates frequently, has breath that smells sweet, or is lethargic. Ringworm is a fungus that can cause hair loss and red rings on a cat’s skin. If you see or suspect these symptoms, contact a vet immediately. Medications, bathing, and special shampoos can help your cat recover. Take care when handling a cat with ringworm, since the infection can pass to humans. The heartworm parasite is transmitted by mosquitos. Once a cat is infected, symptoms such as coughing, wheezing, and loss of appetite can occur. There are no approved medications in the US for treating feline heartworm infection, although there are some that can prevent it. If your cat develops a heartworm infection, it may be able to fight it off on its own, but a vet can prescribe medications to treat symptoms like coughing and vomiting. Though some cats can beat a heartworm infection on their own, others can suffer heart and lung problems, kidney or liver damage, and even sudden death. Various roundworms, hookworms, tapeworms, and other parasites can...


Лечите узелки болезнь-модифицирующими антиревматическими препаратами. Если БМАРП не помогают, попробуйте принимать биопрепараты. Узнайте у врача насчет инъекций стероидов. Подумайте о возможности операции на ревматоидных узелках.

Given the above summary, write a detailed text in English for it.

The drugs used to treat rheumatoid nodules are known as disease-modifying antirheumatic drugs (DMARD) and work at the molecular level of the disease and drugs known as biologics which work by inhibiting specific immune system proteins.  DMARD drugs options include methotrexate, sulfasalazine, hydroxychloroquine, leflunomide, azathioprine, and cyclosporine. Note that treatment of rheumatoid nodules is not required, but there is usually a spontaneous regression or reduction when a specific RA treatment is administered.  Use caution with some DMARDs. Some medications may actually cause or worsen the nodules. These include methotrexate and leflunomide for unknown reasons., ,,  Tell your doctor if new nodules appear or the previous nodules are getting bigger or painful. You may need a new drug therapy to avoid the appearance of the nodules while treating the rheumatoid arthritis. Your doctor might also recommend a biologic response modifier drug. These include etanercept, adalimumab, infliximab, certolizumab pegol, golimumab, anakinra, abatacept, rituximab, tocilizumab, or tofacitinib.  Many studies have been completed that saw reduction in these nodules when treating RA with these medications., , ,   Arrange an appointment with your doctor to discuss your treatment for rheumatoid arthritis. Your doctor will give you a prescription for the medications you may need, and take these medications as directed. Injecting steroids within the nodules have been proven to reduce size of the nodules. Therapy though may require weeks of injections by your healthcare provider., Steroids help reduce the inflammation process occurring at the nodules.  Your doctor will clean the area of the nodules with rubbing alcohol or alcohol pads. A numbing agent/spray or anesthetic may be applied to reduce pain.  A needle with steroids will be injected at the site of the nodules. After receiving the shot, you may feel discomfort at the location, and flushing of the face or chest can occur. Do not excessively move the area, and apply ice to...


Лизните внутреннюю сторону своего запястья. Когда слюна высохнет, понюхайте внутреннюю сторону запястья. Попробуйте снять слюну с задней части языка.

Given the above summary, write a detailed text in English for it.

Wait 5-10 seconds for the saliva to dry. Try to do this discreetly–when you're alone–and not in a public place, or you may get strange looks from those around you. Avoid trying this test just after you've brushed your teeth, used mouthwash, or eaten something minty, as a freshly-cleaned mouth may give you inaccurate results. This is, more or less, what your breath smells like. If it smells unsavory, then you may need to improve your dental hygiene and overall health. If it doesn't smell like anything, then your breath probably isn't too bad--but you might need to try another self-test to be sure.  Bear in mind that this method primarily pulls saliva from the tip (anterior portion) of your tongue, which is fairly self-cleansing. Thus, smelling your licked wrist will only tell you how the best-smelling part of your tongue smells--and most bad breath tends to originate from the back of the mouth where it meets the throat.  You can wash the saliva off of your wrist, but don't worry if you don't have access to water or sanitizer since the smell will dissipate quickly as the skin dries. If your breath problems are relatively minor, you may not be able to smell much. If you're still worried, consider trying another self-testing method to give yourself a "second opinion". Use a finger or a piece of cotton gauze to reach deep into your mouth–but not so far back as to trigger your gag reflex–and wipe the surface of your tongue at the back of your mouth. Any bad-breath bacteria lurking back there will come off onto the swabbing tool. Sniff the swab (your finger or the cotton) for an accurate sense of how the back of your mouth smells.  This method may reveal bad breath more precisely than merely licking your arm. Chronic halitosis is caused by bacteria that breed on your tongue and between your teeth – and most of these bacteria congregate near the back of your mouth. The tip of your tongue is fairly self-cleaning, and you may clean the front of your mouth more regularly than the back of your mouth.  Try swishing with...


Ликвидируйте бардак, чтобы избавиться от "белого шума". Разложите все документы по папкам. Пообещайте себе приводить стол в порядок в конце кажлого дня.

Given the above summary, write a detailed text in English for it.

” One reason your cube may be sending harsh vibes your way is because you're trying to work with numerous papers, staplers and office supplies (not to mention your lunch) splattered all over the space that is there. Clear the clutter and you may begin to find peace. Not only will you start feeling more Zen, you will also most likely work at a more efficient level if your work isn’t strewn across your desk. Begin by creating small piles of work––items you're currently working on, items you've completed and items that should be archived. Create a pile for non-work related paperwork or items on the floor in your space to eliminate them from the work area. Add an organizational system to your desktop. Purchase on your own or talk to your purchasing manager about getting an organizational system for your cube. Whether it’s file cabinets or an in/out box, address the amount of paperwork and other items housed in your cube in order to find each pile a specific home. Also, any extraneous items that detract from your work focus should be either brought home or placed in an area away from your immediate work space. Not only will doing so reduce clutter but it'll also help free yourself from the panic brought on by looking for lost information. The IBM Corporation has a clean desk policy where employees must clear and secure all paperwork and items by the end of the day. Whether your company mandates this type of policy or not, subscribe to having a clean desk by the time you leave work, so that when you arrive in the morning the tone is set for a peaceful day (what happens after you arrive, however, is anyone’s guess).


Ликвидируйте причину ожога. Определите тяжесть ожога. Охладите рану. Очистите рану.

Given the above summary, write a detailed text in English for it.

Whenever you find yourself burned, you need to get away from the source of the burn. If you got burned by an electrical appliance, turn off the appliance and move the skin away from it. If you were burned by chemicals, get away from the spill as quickly as possible. If you got a sunburn, get out of the sun immediately. If your clothes were covered with chemicals or burned in the process, remove them as carefully as possible without hurting the wound. Do not pull clothing away from your skin if it sticks to the burned area; call emergency services or seek immediate medical attention. There are three different degrees of burns. Before you treat your burn, you need to know the difference in the burns. A first-degree burn affects only the top layer of skin, is usually red, can be painful, and is dry to the touch. A second-degree burn extends further into the under layers of skin, may look "wet" or discolored, often includes white blisters, and generally causes pain. Third-degree burns extend all the way through the skin and sometimes into surrounding tissue. They look dry or leathery, and may include black, white, brown, or yellowed skin at the burn site. They cause swelling and are extremely severe, even though they often hurt less than more minor burns because the nerve endings have been damaged.  Only continue if you know your burn is first-degree or minor second-degree. Others should not be treated with this method unless a doctor tells you it is okay. Never treat a third-degree burn, or any open wound, with aloe. The aloe does not allow the burn to dry, which makes it impossible to heal. Once you have assessed the state of your burn and removed yourself from the injurious situation, you can start to cool your wound. This helps pull the heat from the wound and calm the skin before you apply aloe. Run cold water over the burn for 10-15 minutes as soon as possible after the burn.  If you cannot reach the area with a tap or shower, soak a cloth in cold water and place it over the burn for 20 minutes. Replace the...


Лимон действительно осветляет кожу, но для этого понадобится время. Избегайте воздействия солнечного света. Попробуйте использовать лимон или лимонный сок через день. Лимонный сок может помочь в борьбе с угрями, но обсудите применение этого метода с врачом. Знайте, что вы наносите на кожу.

Given the above summary, write a detailed text in English for it.

The citric acid in lemons does have natural lightening components. Unfortunately, the process will take some time. If you want to speed the process up, try using hydroquinone, kojic acid, alpha-hydroxy acids, or bearberry as lightening agents. Be warned, however: There are some risks associated with some of these products. One study showed that 1 out of every 4 skin lightening products made in Asia but sold in the U.S. contained mercury. When using lemon and other skin-lightening products, always use sunscreen and avoid unnecessary time in the sun.  Lemons and lemon juice can dry out skin, making it susceptible to sun damage. Lightening your skin with lemon juice will take a long time, so it's tempting to try to apply a mask or lemon juice every day. Try to stick to 3-4 applications every week. Lemon juice dries out the skin too much to apply every day. Some sources say that lemon juice kills the bacteria that produce acne while simultaneously clearing up acne scars. Lemon juice may do this, but it may also interfere with any topical treatments you are using for acne. Talk to your doctor about coupling your acne treatment with lemon juice. Much of what you put on your skin gets absorbed into your body. If you are using other ingredients besides lemon juice as a peel, a wash, a lotion, or a mask, use good judgment about whether you'd want it in your bloodstream.


Листовой сельдерей (Apium graveolens сорт secalinum). Корневой сельдерей (Apium graveolens сорт rapaceum). Традиционный сельдерей (Apium Graveolens сорт Dulce).

Given the above summary, write a detailed text in English for it.

Leaf celery (Apium graveolens var. secalinum) grows from a strong stalk and produces delicious leaves that are more flavorful than the leaves of other varieties. While there are several varieties of leaf celery to choose from, a few popular varieties include Par-Cel, a Dutch heirloom variety, Safir, which has a spicy crunch to it, and Flora-55, which is best at resisting bolting (flowering). Celeriac (Apium graveolens var. rapaceum) grows an oversized root that can be harvested and eaten in addition to the stalks. A root takes about 100 days to grow large enough to be harvested and cooked. Celeriac, which likes especially cool coastal climate conditions, comes in several varieties including Brilliant, Giant Prague, Mentor, President and Diamant. Traditional celery (Apium graveolens var. dulce) requires long, temperate growing seasons and takes about 105 to 130 days to mature enough for harvest.  It does not like extreme temperatures and grows best with conditions under 75 °F (24 °C) during the day and between 50 and 60° Fahrenheit (10-16° C) at night. Some varieties include Conquistador and Monterey, which are ready for harvest earlier than most varieties, Golden Boy, which produces stunted stalks, and Tall Utah, which produces tall, vibrant stalks.


Лицо мойте отдельно теплой водой. Для увлажнения лица используйте увлажняющие средства без запаха. Не подвергайте кожу воздействию солнца Перестаньте пользоваться фторированной зубной пастой.

Given the above summary, write a detailed text in English for it.

Refrain from using soap or a liquid cleanser on your face until the rash has disappeared. Be sure to be very gentle when washing your face, since scrubbing your face vigorously may make your rash more uncomfortable. Moisturizing is an important part of the treatment of perioral dermatitis. Apply moisturizer to your face each day, but refrain from using scented facial products, since these may irritate your rash. In fact, for milder forms of dermatitis, moisturizing may be the only required treatment. when your dermatitis flares up. Keeping your rash away from the sun’s harmful rays may help to alleviate some of your symptoms. If you have to go out into the sun, use a wide hat to shield your face. Don’t use sunscreen on your face, since this may also irritate your dermatitis. The fluoride in your toothpaste may cause perioral dermatitis when it comes into contact with your skin. If nothing else has worked to clear up the rash, try switching to a toothpaste without fluoride.Non-fluoridated toothpaste can be purchased from health food stores.


Лично поприветствуйте прибывших гостей. Предложите гостям напитки. Проведите гостя по дому. Разложите закуски на столе. Пообщайтесь с каждым гостем. Принимайте комплимент по поводу вашего нового дома с благодарностью. Подавайте ужин тогда, когда считаете, что время для этого пришло. Подайте кофе и десерт.

Given the above summary, write a detailed text in English for it.

Though you may have a lot to do, it’s nice to greet and welcome each arriving guest into your home yourself, rather than having another guest let them in.  This is their first impression of your new home, and greeting them yourself sets the best tone for the party. When each guest arrives, offer him a drink.  Give an overview of the options and offer to pour a drink for him.  If he declines initially, show him where the drinks are and encourage him to help himself whenever he is ready. You may want to wait until a small group has arrived so that you don’t have to give as many individual tours.  Guests love to see all of the rooms of your new home, including closets and pantries.  If you have any unfinished rooms, ask guests if they have any suggestions for how to use or organize the space.  This will take the focus off of the fact that you’re not unpacked yet and give guests an opportunity to feel helpful. Feel free to tell guests that they cannot go into certain rooms.  It is your home, after all, and you do not have to show everyone every room in the house. You may want to put all the food out at once, but you can also put food out in waves.  You could start with 2 or 3 food trays, then add to them or provide new things as the evening progresses.  Encourage your guests to eat and ask them about any dietary restrictions or allergies as you direct them towards the different food options.  Consider keeping the food and drink areas separate to avoid crowding. Providing two or more locations for food can also prevent crowding. Try not to spend too much time with any one party guest, but circulate around and speak with everyone.  Be sure all your guests know each other, and if you are introducing two people who have never met, try to point out something that you think they may have in common. Remember that people may have different styles and visions for homes, and that some of your guests may not have the privilege of owning a nice home.  Always be gracious and be genuinely grateful that your guests have come to...


Ловите его взгляд. Намекните на свои чувства Напишите ему сообщение. Напишите записку. Передайте ему что-нибудь от тайной поклонницы.

Given the above summary, write a detailed text in English for it.

Making eye contact is an easy and subtle way to let him know you like him. Make the most of your opportunities to look him in the eye. For example, if he says hello to you, look him in the eyes while you say hello back. You can act a bit coy by dropping your gaze, then looking back up at him with a smile.  If he makes eye contact back, chances are he finds you attractive. Try to hold your gaze with him for one to two seconds. Don't stare though! See how he responds––does he smile back, look away or just stare vacantly? Try to gauge his willingness to interact with you. . You might be too shy to come right out and say, “I like you.” If this sounds like you, you might want to hint at your feelings instead of putting your feelings on the line. However, be aware that he might not pick up on your feelings if you’re not outright. You can hint your feelings by saying something like, “I really like spending time with you” or, “It would be fun if we were lab partners.” If you’re shy, it might be difficult for you to go up to the guy, especially if he’s around other people much of the time. Texting can be an easier way to flirt and interact with him without having to worry about awkward pauses or not knowing what to talk about. If you’re texting back and forth with him, use the opportunity to slip in some hints.  Just talking to him over text shows interest. If you want to go a level up, say, “By the way, I think you’re cute.” You can even come right out and say, “I like you” over text once you build your courage. Maybe going up to him and saying that you like him might overwhelm you or fill you with fear. If you see the guy at school (or out of school) regularly, you might want to slip him a note. This way, you won’t have to stumble over your words or ‘blank out.’ if you write a note, you’ll also be able to write a few drafts before settling on one you like and are ready to give to him.  Start by giving him a note and see if he writes back. If you pass a couple notes, you might want to tell him you like him in the...


Ловите лягушек сеткой. Соберите и уничтожьте головастиков. Установите ловушки в помещении. Вызовите дезинсектора.

Given the above summary, write a detailed text in English for it.

Use a butterfly net or another type of long-handled, thinly-meshed net to capture the frogs one by one. If you have an abundance of frogs, you may need to enlist the help of others to accomplish this task. Once you catch the frogs, you have two choices:  Relocate the frogs. After catching the frogs, consider relocating them to a nearby pond or stream. When relocating frogs, however, it is important to introduce the frogs to an area that the breed or species can be naturally found in. Otherwise, you can upset the ecological balance of that habitat. Freeze the frogs to death. If it is impossible to relocate the frogs, you can kill them humanely by freezing them. Place the frogs in a sealable container with air holes punched through the lid. Store this container in the refrigerator overnight. The frogs will ease into a coma-like state. The following day, move the container to the freezer and store the frogs there for 48 to 72 hours. Temperatures this cold should kill them. Use a standard aquarium fishnet to scoop up any tadpoles in your pond or other water source. Lay the tadpoles out in the sun for a day or so. The dry heat should kill them.  You can lay the captured tadpoles out on the cement or lawn, but the drier to surface, the quicker the extermination should be. Alternatively, you could also bury the captured tadpoles underground. This, too, should kill them. If the frogs have found their way indoors, set up standard mouse traps to kill them. Place these traps around any opening that leads from the outside to the inside, such as garage doors, basement windows and vents. If you are uncertain about how to remove the frogs or are unsuccessful in your efforts, hire a professional.


Ловите покемонов, которых желаете эволюционировать. Нажмите на крестик внизу экрана, если вам нужно поймать больше Пикачу. Снова нажмите на крестик, чтобы вернуться к карте мира, на которой отображен ваш аватар. Прогуляйтесь по своему району в реальном мире. Нажмите на покемона, когда увидите его на экране. Поймайте покемона, используя покебол в нижней части экрана. Если промахнетесь, бросьте покебол еще раз. Получите конфеты и звездную пыль за пойманного покемона. Проявите терпение.

Given the above summary, write a detailed text in English for it.

If you want to evolve a Pikachu, you will need to catch more Pikachus. You will go back to your list of Pokémon.  Look for Pokémon, which will pop up on your screen. They will look like small, dinosaur-ish animals that will appear on your screen relatively near to you. You may need to walk closer to the Pokémon before you can click on it. Your phone will open a screen that looks like a camera to the outside world with the Pokémon inserted into the camera frame. Using your thumb or forefinger, “throw” the ball toward the wild Pokémon you want to catch. Press the ball, move your finger toward the Pokémon, and release. Sometimes the wild Pokémon move or your aim is not quite right. Try throwing the ball farther if you miss the first time. If you catch a wild Spearow, for example, you earn Spearow Candy. You will typically get 5-10 Candies the first time you catch a new species, and 3-5 Candies for every duplicate catch. There is no way to control which wild Pokémon will come to you, so you may need to wait a while until you’ve captured enough of a particular Pokémon to evolve that Pokémon.


Ловите ритм. Представьте, что вы гуляете. Пошевеливайтесь! Свяжите ноты! Лиги и точки. Передохнем.

Given the above summary, write a detailed text in English for it.

Since it incorporates meter and time, "rhythm" is a crucial part of how the music feels. However, whereas meter simply tells you how many beats, rhythm is how those beats are used.  Try this: tap your finger on your desk, and count 1-2-3-4 1-2-3-4, steadily. Not very interesting, is it? Now try this: on beats 1 and 3, tap louder, and on beats 2 and 4, tap softer. That's got a different feel to it! Now try the reverse: tapping loud on 2 and 4, and soft on beats 1 and 3. Check out Regina Spektor's Don't Leave Me. You can clearly hear the rhythm: the quieter bass note happens on beat 1 and beat 3, and a loud clap and snare drum happens on beats 2 and 4. You'll start to get a sense of how music is organized. That's what we call rhythm! Each footstep will equal one beat. Those are represented musically by quarter notes, because in much of Western music (meaning music of the western world, not just the music of Hank Williams!), there are four of these beats for every measure. Musically, the rhythm of your walking will look like this:  Each step is one quarter note. On a sheet of music, quarter notes are the solid black dots attached to stems without any flags. You can count that off as you walk: "1, 2, 3, 4-1, 2, 3, tw Quarter notes are referred to as "crotchets" in some places, such as the UK.  If you were to slow your pace down to half that speed, so that you only took a step every two beats on the 1 and on the 3, that would be notated with half notes (for half a measure). On a sheet of music, half notes look like quarter notes, only they aren't solid black; they are outlined in black with white centers. In some places, half notes are called "minums". If you slowed your pace down even further, so that you only took a step every four beats, on the one, you would write that as a whole note—or one note per measure. On a sheet of music, whole notes look like "O"s or donuts; similar to half notes without stems. Enough of this slowing down. As you noticed, as we slowed the notes down, we started taking away bits of the...


Ловят камбалу вдоль побережья Атлантического океана. Ловите камбалу в сезон миграции. Камбалу нужно ловить у самого дна. Ищите камбалу под выступами. Ищите следы камбалы.

Given the above summary, write a detailed text in English for it.

Flounder can be found up and down the Atlantic coast of the U.S. in rivers, estuaries and streams near the ocean, where they migrate in the fall. Flounder fishing is especially popular in Southeastern states such as Florida, Alabama, and South Carolina, but flounder are also plentiful in the Northeastern coastal areas. There are often restrictions on the size and/or number of fish you can catch, so check your local ordinances. You may need a fishing license to fish in your area as well. Flounder can actually be fished all year round, but they're easier to catch in the fall, between September and November, when they migrate toward the ocean. They spawn during the spring and summer, and when they're large enough, the swim to the ocean to spend the winter there before coming back.  If you want to fish for flounder in the winter and spring, you certainly can; however, expect to catch smaller flounder that may not be large enough to keep. Check local fishing reports in the area you plan to catch flounder before you plan your trip. Flounder tend to lie on their sides at the bottom of the river, estuary or coastal area where they reside. One particularly large species of flounder is called a "doormat," referring to its shape and preference for residing low to the ground.  Flounder are grayish-brown with lighter spots, helping them blend in with sandy, pebbled riverbeds and estuaries. Flounder have both eyes on the same side of their head, enabling them to see what's happening above them as they lie on their sides. Flounder like to stay near ledges and dropoffs, where they can ambush passing fish. Find areas where the current runs from shallow to deeper water, and you're likely to spot flounder there as well as in seams. One good way to figure out where the ledges and drop-offs are is by wading the area before you cast your line. Feel around with your feet to discover the best hiding places for flounder. Since flounder stay close to the ground, they leave tracks in their wake when they move away to feed. Getting...


Ложитесь на кровать только с целью заснуть. Постарайтесь заранее опорожнить мочевой пузырь. Ложитесь спать только когда чувствуете усталость. Спите на боку. Вставайте утром с постели как только проснетесь.

Given the above summary, write a detailed text in English for it.

Since your bedroom and bed are likely the most frequented areas for masturbation, it is important to control this environment – especially in regards to sleep and what you choose to do in your bedroom.  Do not spend time in bed doing other activities such as reading, watching TV, or using the computer. Stay in a standing or sitting position the remainder of the time (during the day). The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep. Drink a glass of milk before bed if necessary to help induce sleep.  Go to bed early and wake up early if you can. Avoid staying up too late in the night; this can lead to boredom and increase the likelihood of masturbation. If you have trouble sleeping at night and use masturbation as means for relaxation, try deep-breathing instead. Simply breathe deeply and slowly in through your nose and out through your mouth until you fall asleep. This may help to reduce your urge at the time because you are less likely to become aroused by rubbing up on something. Besides, most masturbation occurs either in a supine (lying on your back) or prone (lying on your belly) position. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.


Ложитесь спать в одно и то же время. Начните вести дневник питания. Найдите поддержку.

Given the above summary, write a detailed text in English for it.

Sleeping is crucial for your overall health, but even more so for weight loss and maintenance.  Studies have shown that decreased sleep affects your body's hunger hormones — increasing your cravings and hunger the next day.  Aim for between seven and nine hours of sleep each night.  This is a general recommendation and should be an appropriate amount of rest for most healthy adults.  To help you get to sleep and sleep soundly, practice good sleep hygiene. This includes turning off all lights and electronic devices.  It's also recommended to stop using bright, stimulating devices — such as smartphones, tablets, TV, and laptops — about 30 minutes prior to trying to fall asleep. Journaling has been shown to be very effective for weight loss.  You can track a variety of items (like calories, activity level, hydration, sleep, etc.) to help keep you on track.  The more accurate your journal, the more likely you are to be successful. It's easier now than ever to keep a food diary — download an app like MyFitnessPal onto your smartphone and use it to log your food.  One thing to keep track of is your food and beverage intake.  Food journals can provide you insight into your diet and what may or may not be working for your weight loss plan.  Food journals can also help keep you accountable. In addition, you can also track your progress in your journal or on your app. That might be weight, pants or dress size and what physical fitness progress you have made.  Those that keep track of their weight regularly are also more successful long-term. Weight loss can be difficult — especially if you've been trying or plan on trying to lose weight for a long time.  Finding a support group can help build your confidence, keep you motivated and help your success long-term.  Ask friends or family members if they'd like to join you on your weight loss plan.  You can plan meals together or find fun, physically active things to do together.  You're more likely to stick to your plan if you're doing it with a friend. Consider joining...


Ложитесь спать в разумное время. Не спите с включенным светом. Очищайте свой разум с помощью упражнений для релаксации. Спите на правом боку. Обустройте комнату так, чтобы она стала благоприятной для сна. Помните, что кровати предназначены для сна. Отпустите свои тревоги.

Given the above summary, write a detailed text in English for it.

The first step to waking up happy in the morning is getting to bed the night before. Experts say adults should aim for between six to eight hours nightly, so organize your evening activities around getting a full night sleep. Additionally, experts also recommend finishing the use of electronic devices at least an hour before bedtime to give your brain time to shut down and prepare for sleep. This may be difficult if you work odd shifts or have a new baby to care for, but do your best. Other than making it difficult to attain sleep, research indicates that when we sleep or dream in mild to moderate light, we rest less and wake up feeling less happy than we ordinarily would. This includes sleeping in light generated by TVs, computers, nightlights, and streetlights, which have all have been shown to negatively impact mood of sleepers.   Try a sleeping mask or blackout curtains to block out light while you sleep. Exposure to light interferes with our body's production of melatonin, which is a hormone that helps control your sleep and wake cycle. Dimming your lighting as you're preparing for bed and making your room as dark as possible can help keep your melatonin production on track. Meditation, deep breathing, or progressive muscle relaxation are ways to help calm anxiety, tension, or troublesome thoughts that might keep you awake. Try incorporating one or more of these practices into your nighttime routine. Want to enjoy peaceful dreams and wake up happy?  Researchers have discovered that sleeping on your right side increases the chance that you will have positive dreams and also decreases the likelihood of mood dysfunction throughout the day. Having trouble keeping your sleep position to the right side?  Consider purchasing a body pillow. Having it on your left side will shape your sleep posture and prevent you from rolling to the left. Do you live near a busy intersection with lots of noise?  Does your bedroom window face the sunrise or street lights? Purchasing light-blocking curtains and getting a...


Ложитесь спать и вставайте в одно и то же время каждый день. Ограничьте употребление кофеина и алкоголя. Боритесь со стрессом. Откажитесь от курения Принимайте витамины и биологически активные добавки.

Given the above summary, write a detailed text in English for it.

One of the triggers for migraines are hormonal fluctuations. Your body will manufacture and release hormones such as melatonin and cortisol in response to the number of hours of sleep you get and when you get them. These fluctuations, along with sleep deprivation, can trigger migraine headaches. Alcohol and caffeine affect your neuroregulatory system. Although the exact cause of migraine headaches has not yet been identified, most physicians agree that migraines can be triggered by changes to the neurological system. In small amounts caffeine can increase the effects of acetaminophen when taken at the beginning of a headache. One cup of coffee with acetaminophen is often enough. If you drink too much caffeine, over two cups, you can get a rebound headache later on. Stress triggers the release of hormones that may affect your neurological system, which can trigger migraine headaches. Not all stress reduction strategies work for everyone, so it’s important to find something that works for you.  Prioritize what has to be done, take one challenge at a time and move on. Try not to get overwhelmed by the tasks that you have to complete. Practice deep breathing. Deep breathing can lower your heart rate and reduce your stress. Positive self-talk will help to reduce your stress levels. Get regular exercise. Exercise will reduce stress, improve your mood and enhance your self-esteem. Take a 15 minute walk after each meal, go swimming at the local YMCA, go jogging in the evening after work, or take to the bike trails with your friends. Get plenty of sleep. Lack of sleep will not only affect your hormone levels but also your stress levels. In a study done at the University of Pennsylvania researchers found that losing just a few hours of sleep will increase feelings of sadness, stress, anger and exhaustion. Aim for seven to eight hours of sleep per night. . The Michigan Headache and Neurological Institute recommends that you quit smoking to reduce your migraines and their severity. Tobacco triggers migraines three...


Ложитесь спать и вставайте в одно и то же время. Не пытайтесь подольше поспать на выходных. Отводите сну достаточно времени. Сведите к минимуму дневной сон. Оставайтесь активным после обеда. Не старайтесь во что бы то ни стало заснуть, если вам не спится.

Given the above summary, write a detailed text in English for it.

Change your sleeping habits so that each day is the same -- even on weekends. The best way to do this is to figure out what time you need to be up for work or school, then calculate backwards to ensure that you'll get enough hours of sleep. This will give you your bedtime and wake-up time.  For example, you may need to get up at 6:00 a.m. to be at work by 8:00 a.m. To get 7-9 hours of sleep, you'd need to set your bedtime sometime between 9:00 p.m. and 11:00 p.m. If you need to get used to going to bed earlier, it's best to do so in 15-30 minute intervals. Let your body get used to the earlier bedtime before you set it another 15-30 minutes earlier.  This trains your brain to know when to go to sleep so that you don't lie in bed tossing and turning. This wrecks your sleep schedule, making it harder to get the good sleep you need. Do your best to stick to the same sleep schedule during the weekend as you need during your work week. Over time, this will have you feeling well-rested.  At first, you may want to schedule early morning activities on your weekend days so that you have an incentive to rise early. For example, make a plan with a friend or partner to go on an early morning hike. Don't plan any late-night events on Friday or Saturday while you're trying to establish your sleep schedule. After you establish your sleep schedule, you can occasionally sleep in for 1-2 hours without disturbing your sleep schedule.  It can take weeks to establish your sleep schedule, depending on your current sleep and wake cycle. Plan to adjust your bedtime by just 15-30 minutes at a time. Sleep hours can vary depending on your age. Most adults need 7-9 hours of sleep each night, while teenagers require 8-11 hours each night. Children should get 10-13 hours of sleep each night. Young children also require naps. For example, a 2-year-old should nap for 1-2 hours, while a 1-year-old should nap for up to 4 hours, spread throughout the day. Naps can disrupt your sleep schedule, making it hard to fall asleep at night. Stay awake...


Ложитесь спать не очень поздно. Поставьте будильник. Подготовьте все, что вам нужно к следующему дню.

Given the above summary, write a detailed text in English for it.

Most studies suggest that teenagers should get between 8-10 hours of sleep per night in order to function best.It mostly depends on you. Some people can function on 7 hours while others need 11 hours of sleep. A lot of people like radio alarm clocks. It's always great to have your favorite song to wake you up in the morning. A lot of people need about an hour to get up, get dressed and eat breakfast. If you take a shower in the morning, reserve at least 30 minutes to an hour for showering and blow drying your hair. You'll probably need different items to get through your day. A purse, a backpack, homework, books, paperwork: you name it. Make sure that you've gathered everything that you need. Staying organized is very important. It can help a lot to make a list of everything that you'll need daily and then leave yourself post-it notes for the unusual items that you need to remember (like a class project).


Ложитесь спать раньше обычного. Проявляйте чрезмерную раздражительность. Демонстрируйте меньше энергии. Старайтесь выглядеть болезненно. Не выздоравливайте слишком быстро.

Given the above summary, write a detailed text in English for it.

If you are trying to convince other people such as your parents that you are suffering from a headache, you need to go to bed early. Those suffering from headaches are in pain, and sleep typically helps lessen the symptoms.  If you aren't actually sleepy, find quiet things to do in your room that will help you pass the time until you are actually tired. Faking a headache is meant to get you out of what you don't want to do, so use this time to do whatever it is you want to do. Whenever you have a headache, normal things tend to be annoying. When faking a headache, pretend that things irritate you easier than normal. React differently to those around you and get frustrated at things that normally don't bother you. This will make people think the pain of the headache is getting to you. Being sick drains energy out of you because your body is trying to repair whatever is making you feel badly. Don't walk around with a spring in your step or act too perky. Walk slower with your head down, as if the act is too complicated because of the headache pain. Do you normal routine at a slower pace and complain about being tired. People with headaches aren't bright faced and happy. Try messing up your hair, applying a light powder to your skin to make you look paler, or making dark circles under your eyes with makeup. If you want others to believe you have a bad headache, you need to look like you are drained and uncomfortable. Studies have shown that the way someone moves their mouth is related to the believably of sickness claims. Move your mouth less, grimacing and frowning without too much mouth movement. Headaches don't get better in an instant. If you are done with faking the headache, gradually remind people how you are feeling better. Just make sure it isn't too fast. Comment on how tired you are, which is a common side effect of headaches. This will help everyone believe your story and make it easier to fake a headache in the future.


Ложитесь спать раньше. Следите за своим питанием. Боритесь со стрессом. Сделайте отход ко сну более спокойным. Поставьте розы в спальню.

Given the above summary, write a detailed text in English for it.

A sleep study conducted in 2011 for the journal Sleep and Biological Rhythms concluded that university students who stayed up later tended to have more unpleasant dreams than those who hit the sack earlier. If you want your dreams to be more pleasant, then try going to bed at least an hour earlier every night and see if that has a positive impact on your dreams. One potential explanation for this finding is that the stress hormone cortisol is released in the early morning, a time in which the night-owls were likely in REM (Rapid Eye Movement), or dream, sleep. Nightmares can be triggered by a variety of things, including late-night snacking, alcohol, caffeine, or cigarettes. If you have persistent nightmares, then consider cutting out these substances, and don't eat for two to three hours before you go to sleep. This will give you enough time to digest your food and will lead to a more restful sleep.  If you're serious about having deeper and more pleasant dreams, then you should avoid the caffeine after about noon. You may feel that you need the extra energy, but it'll make it harder for you to fall asleep. Though you may think that a glass of wine before bed will help you fall asleep, it will actually lead you to have a less restful sleep. And if your sleep is less restful and you want to actually control your dreams, then this will make it harder to do. Avoid sugar close to bedtime as well. Sugar can overstimulate you and keep you awake. Oftentimes, negative dreams are a reflection of the stress or anxiety we are experiencing in our everyday lives. Try not to dwell on these things while you are laying in bed trying to fall asleep. Instead, take a moment to clear your head and think of positive things. The more you focus on having a less stressful outer life, the calmer your inner life and your dreams will be. Getting regular exercise can help you ease stress levels, have better dreams, and get to sleep faster. Don't exercise too close to bedtime, however, as this can keep you up. It's important to ease...


Ложитесь спать. Запишите сны. Пишите так, как получается. Знайте, когда пора остановиться. Давайте название каждому сну. Перечитывайте записи. Начните интерпретировать сны. Ведите дневник так, как вам удобно. Берите дневник в поездки.

Given the above summary, write a detailed text in English for it.

Use your usual method for falling asleep and dreaming. You might find it helps to remind yourself that you expect to be writing up your dreams in the morning, so that you have a focus in your subconscious on the importance of remembering your dreams.  See wikiHow's many dream articles for ideas on having, controlling, and influencing your dreaming. It's a good idea to use a beeping or ringing alarm rather than a radio or music alarm. The talking or singing might distract you from remembering the contents of your dream. If you're fine with waking up without an alarm, that's even better and a lot more peaceful. Upon awakening, begin recording your dreams. If you can, hold off on visiting the bathroom until the dreams are recorded because any interruption between waking and recording can lose the dream, or its principle points and edginess. With more experience and practice, you may find this isn't such a problem and recall becomes easier but for the beginner, the fewer distractions the better.  Record everything that you can remember. At first it can be difficult to work out what to write down and to distinguish thoughts that may be creeping into your awoken mind from memories about your dreams. With practice though, you'll soon be able to recall the things that the dream has told you. Include characters, symbols, colors, textures, feelings, actions (such as flying or swimming), interactions with other beings, shapes, and anything else that the dream raised.  Think of some adjectives to describe the most vivid and pressing images and feelings that the dream brings about in you. For example, if you dreamed about a house on fire, you might write: "terrifying, exciting, and red-hot burning house", with your feelings being "afraid, panicking, curious". Some dream journal writers like to draw images or use different colors to express different emotions or themes in a dream. (Colors themselves can be an important part of dream interpretation.) Don't try to form a narrative as you are jotting down the contents of your...


Ложитесь, когда нужно сделать укол или сдать кровь. Используйте зрительные образы. Намеренное напряжение. Запишитесь к специалисту.

Given the above summary, write a detailed text in English for it.

Lie down with your legs elevated to keep yourself from feeling lightheaded during a procedure. Let your medical staff know that needles make you feel faint, and that you’d prefer this position if they don’t mind.Elevating your legs can keep your blood pressure stable, too. Meditation can help calm you down, and using visualization to meditate can help distract you. To use visualization, you first need to pick a place that makes you feel happy. It should be a stress-free place, such as park, a beach, or your favorite room in your house.  Close your eyes, and imagine yourself in that place. Use all of your senses. What do you see? What do you smell? What can you feel? What can you hear? What can you taste? Build your world with intricate detail. For instance, if you are imagining the beach, think about the sight of the blue waves, the smell of the ocean air, and the feel of the hot sand beneath your feet and the warmth of the sun on your shoulders. Taste the salt in the air, and hear the sounds of the waves crashing on the shore. The better you are able to picture the place, the better you'll distract yourself. Some people fear needles because they get faint. If that's the case with you, you can use a technique called applied tension, which helps increase your blood pressure. Increasing your blood pressure decreases your chances of fainting.  Get comfy where you are sitting. Start by tensing all the muscles in your arms, legs, and upper body. Hold that pose for about 15 seconds. You should start to feel your face get warm. When you do, release your muscles. Rest for about 30 seconds or so, then try again. Practice this technique several times a day to feel at ease with increasing your blood pressure. If you're having trouble figuring out ways to cope on your own, a therapist may be able to help. They can teach you tricks and coping methods to help you get over your fear, as they are trained to help people who have similar issues. Look for a therapist that deals specifically with overcoming fears.


Ложь должна быть простой. Не вмешивайте других людей в свой обман. Сделайте ложь правдоподобной. Добавьте в ложь немного правды. Соврите до того, как настанет необходимость.

Given the above summary, write a detailed text in English for it.

Include details that make your lie seem legitimate, but not so many that it becomes complicated. An elaborate lie means more details that you have to keep track of and can often mean more explaining. A simple, straightforward lie is easier to maintain.  For example, an elaborate lie might be, “I’m late because when I got onto I-70, it was so backed up that I had to reverse all the way down the entrance ramp and I ended up taking country roads instead.” A simple version of that lie would be, “Traffic was pretty backed up on I-70.” The simplicity of the lie can show that you don’t have any other details to add to it. Using someone as a witness or alibi makes your lie more complicated than it needs to be. If the person you lie to checks your alibi, they may find out you lied.  If you use someone else in your lie, be sure to tell them. Some people may not appreciate being part of your lie. If you are planning a lie ahead of time, at least talk to the person and see if they are willing to cover for you, as opposed to telling them after you already used them in a lie. When you lie, only include information that is believable. Don’t exaggerate to a point where the listener will start to question what you are saying. Make your lie as realistic as possible.  Be critical of your own lie and see if it seems reasonable. Don't use only your own judgment but think about if the person you are lying to will find it reasonable. For example, telling your wife that a bird flew in the house and broke her lamp is not a plausible lie. Telling her you stumbled over the dog and knocked the lamp over is more plausible. Completely false lies may be more easily detected, but if you sprinkle truth into the lie it is more believable. Find a way to show proof that part of your lie is true to strengthen the lie as a whole.  It is easier to express real emotion when you tell the truth than it is when you lie. If you emphasize the true part you can mask your emotions. For example, you stayed out late with a group of friends that included...


Ломайте свои стереотипы. Не рассматривайте поиск знакомств как неискреннее, фальшивое поведение и манипуляции. Не считайте себя слишком  застенчивым или  стеснительным. Не верьте в легенду, будто поиск полезных связей отнимает много времени и сил. Продолжайте искать новые знакомства, чтобы расти над собой.

Given the above summary, write a detailed text in English for it.

If you're reading this article, you're probably familiar with the benefits of networking. But perhaps you've avoided networking, for whatever reason (there are a number of them!), preferring the easy way out. Let go of that! Stop trying to justify your fears. Instead, try to believe in yourself and realize that we, in fact, network for some very good reasons. Sometimes, you're right. Networking can be a superficial way of leveraging a connection in a self-serving and thoughtless way. But there are also people who want to build genuine, mutually-beneficial relationships. There are people who are willing to do awe-inspiring things for the simple pleasure of helping someone else out. There are people who enjoy the sense of community that networking brings and who like the idea of empowering each other whenever possible. When you're networking, you're going to have to sift through the people you don't want to know to get to the people you do want to know. That's just an essential part of networking, but the good news is that with practice, you'll get better at spotting the people worth knowing. Networking does require a degree of boldness. Yet with the advent of social networking sites, you can get to find others with similar interests and goals without being in a room full of people. People who are shy and self-conscious tend to be a lot more open and talkative when they're doing or talking about something they're deeply interested in. If you find people who are just as obsessed with birding, origami, or manga as you are, then you'll have a much easier time establishing connections. Unless you're an extroverted person who thoroughly enjoys schmoozing, networking can be exhausting. Why bother, right? Yes, networking takes time and effort, but the time and effort you save by networking can also be tremendous. Imagine how much time and frustration you would save if anything you wanted or needed was just one or two phone calls away. Ultimately, a network is an investment, with benefits that outweigh the costs. You...


Лопатой пересыпьте часть камней в тачку или ведро. Залейте камни уксусом или водой с отбеливателем. Наклоните тачку и слейте уксус или отбеливатель. Промойте камни чистой водой несколько раз.

Given the above summary, write a detailed text in English for it.

If your rocks need a deeper clean, scoop up a shovelful and pour the rocks into a sturdy wheelbarrow or a large bucket. Don't overfill the container, since you'll still need to be able to lift it.  This is a great trick if you need to clean white landscaping rocks, as it will help restore their color. This is also a good technique if you want to wash smaller rocks that might get blasted away by a pressure washer. If you have a lot of rocks, try only washing the top layer, since the bottom rocks won't be visible anyway. White vinegar is a great option for this, since it's unlikely to damage the rocks but is still powerful enough to break up dirt. If you're cleaning white rocks, though, you might prefer to use a mixture of bleach and water. Mix 1⁄4 cup (59 mL) of bleach into every 2 US gal (7.6 L) of water and pour it over the rocks.  If you're using bleach, wear heavy-duty rubber gloves before you put your hands into the water. For very dirty rocks, you may want to allow them to soak in the solution for about 20 minutes. As you pour off the acidic solution, you'll probably notice dirt and debris coming off with it. Try to keep the rocks in the bottom of the wheelbarrow or bucket as you pour, since you'll still need to rinse them off. Be careful where you pour the vinegar or bleach. Both will kill plants, and bleach is harmful to any pets and insects in the area as well. Fill the bucket with clean water, then pour it off and rinse them again. You'll probably need to do this several times in order to get the rocks completely clean.  Residue from bleach or vinegar can eat away at the rocks over time. When you're finished, you can return the clean rocks to their original spot!


Лопатой сделайте окопы вокруг муравейника. Возьмите большую лопату. Копайте лопатой грунт и складывайте его в ведро объемом 18 л. Постепенно, снимая слой за слоем землю, попытайтесь проследить за туннелями и камерами, которые перед вами открываются. Теперь вам нужно вручную найти королеву. Теперь найдите королеву.

Given the above summary, write a detailed text in English for it.

This method will require more work but less expert timing. Begin by using a spade to cut a 6-8” radius trench around the entrance of the ant hill. Once you finish creating the trench, start shoveling out the area inside the trench, which will be comprised of the majority of the ant colony. You will need to dig up quite a bit of ground to reach all the various chambers of the colony, so keep two five-gallon buckets on hand and shovel the soil into them.  Try to keep the clumps of earth as intact as possible so as not to collapse every tunnel as you dig the colony out.  You also want to make sure that you cover each bucket as you will it to stop any queens from potentially escaping. If you use this method on a brand new colony where the queen has just mated and is still digging out her nest, then you won’t have to dig very far, and you won’t have much to sift through to find her. Telltale signs for this type of brand new colony include a very small entrance hole with a small heap of fresh dirt beside it that hasn’t yet been formed into a mound. They can be hard to identify while working quickly, but you should especially follow chambers and tunnels in the soil as you dig out the colony. Keep collecting samples until you see very few ants left in the hole. Once you have collected the colony, you will have to sort through the buckets manually to find the queen. Use a spoon to sift through the dirt and separate ants.  You may want to transfer the ants into smaller jars as you separate them and the soil. For obvious reasons, you probably don’t want to do this inside your house. It will be a painstaking process, but you should eventually locate the queen as you go through the colony. If you are unsure of what exactly you are looking for, the queen will be the largest ant in the colony, and her middle section--the thorax--will be especially pronounced. You can consult How to Identify a Queen Ant for more assistance.


Лояльность. Юмор. Слушайте и не перебивайте Научитесь вежливо выражать несогласие. Будьте надежны.

Given the above summary, write a detailed text in English for it.

Don’t talk about your buddy behind their back.  It’s disloyal and disrespectful.  And chances are it won’t take long for your opinions to reach your friend’s ears. Hearing criticism from a third party is very hurtful and will likely trigger an argument. If things turn too serious while you’re hanging out, lighten the mood with laughter.  Laughing releases feel-good chemicals that help dissipate stress hormones.  And sharing a chuckle might help you share a solution to any  issues at hand. A few ways to lesson tension in the moment might include:  Watching a funny video online Telling them a joke Following a comedian on Twitter .  Arguments sometimes spring from a feeling of not being heard. Make it a habit to quietly pay attention to your pal’s thoughts and personal feelings. Doing so shows respect and builds trust between the two of you. Some good listening strategies include:  Making eye contact and facing your girlfriend when she is talking. Using neutral, leading phrases to show you are paying attention, such as “yes,” “go on,” and “I see.”  Eliminating distractions by turning off your cell phone, closing your laptop, and turning off the TV. Rephrasing what your friend has just said. You can summarize something your girlfriend just said and turn it into a question or statement to clarify. For example, if your friend has just been telling you about a fight she had with someone else, you might say something like, “So she just slammed the door in your face and you haven’t talked since then?” No two people will ever agree 100% of the time.  So when a minor disagreement pops up, be especially considerate of the other person's viewpoint.  Shutting your friend down and declaring yourself right will only breed resentment, paving the way for future arguments. Emphasize instead points of agreement between you and never invalidate your pal's perspective on things. For example, if your friend hated a movie that you really enjoyed, then you might say something like, “I think that we both agree that that movie had some...


Луковицы требуется регулярно поливать. Если вы высадили луковицы на грядку, регулярно выпалывайте сорняки. Удобряйте лук каждые две недели. Собирайте лук, когда он начнет зацветать.

Given the above summary, write a detailed text in English for it.

Onions need plenty of water to stay healthy and grow more onions. Check the soil every day—if it feels dry to the touch, water your onion until it feels moist. Onions have a hard time competing with invasive plants, and weeds can steal their water and nutrients. Check your garden often for weeds and, if you notice any, pull them right away.  Avoid spraying weed killers around the onion, as most herbicides can kill both weeds and garden plants. Check for small insects or other pests on your onion as well and, if you see any, spray the onion with a non-toxic, plant-friendly insect repellent. Fertilizing your onion plant regularly helps it grow large, healthy bulbs. Spray the onion plant at least twice a month with a nitrogen-rich fertilizer until the onion plant's bulb starts to poke from the soil. When the bulb starts poking out of the soil, stop fertilizing the onion until you harvest it. your onion when it forms flowers. When your onion starts to grow flowers, it's ready to harvest. Loosen the soil around the onion with your shovel and pull the onion by the base of its green foliage to pull it out of the ground. On average, it takes onions grown from cuttings about 90-120 days to grow a new bulb.


Лучше всего говорить "nǐ hǎo". По телефону говорят "oi" в наречии Хакка. Группу людей можно приветствовать словами "dâka-hô" на Шанхайском наречии.

Given the above summary, write a detailed text in English for it.

While exact pronunciation varies from region to region and dialect to dialect, the most common way to say "hello" is almost always some form of "nǐ hǎo."  In all dialects, the Chinese script for this greeting is written as 你好. Note that the romanization of 你好 will usually give you a rough idea of how to pronounce it. In Hakka Chinese, for instance, the romanization is Ni ho. The beginning nǐ sound is harder, while the ending hǎo sound sounds less like the English "ow" and more like the English long "o." In Shanghainese, on the other hand, the romanization is "Nong Hao." While the hǎo portion is very similar, the beginning nóng sound is more elongated and comes to a hard conclusion at the end of the syllable. The Mandarin and Cantonese phone greetings do not work with Hakka Chinese.  Used in other contexts, oil is an interjection meaning something along the lines of "oh." In Chinese script, I am writing as 噯. A rough pronunciation is simply Oy or ay. This greeting translates into "hello everybody" and can be used when greeting more than one person.  In native Chinese script, this phrase is written as 大家好. A rough pronunciation of this phrase is due-gee how". DA is a fourth (sharp, falling) tone and Jia is a sustained pitch (a first tone word).


Лучше всего использовать древесный уголь. Горячие угли нужно расположить на одной стороне гриля. Положите стейк на ту сторону гриля, где нет углей. Часто переворачивайте мясо, чтобы корочка образовывалась с обеих сторон. Термометр поможет вам определить, готово ли мясо. Кроме того, определить примерную степень готовности мяса можно с помощью пальцев. Как только мясо будет на 8° C ниже нужной вам температуры, начните быстро переворачивать его, чтобы оно порозовело с обеих сторон. Снимите стейк с огня, когда его внутренняя температура будет на 2.5° C ниже нужной вам температуры. Приправьте стейк душистым перцем и оставьте его, как минимум, на пять минут. Наслаждайтесь!

Given the above summary, write a detailed text in English for it.

Briquettes can be used if you don't have hardwood coal (such as mesquite). But hardwood coal burns hotter and faster, making for a better final product. Of course, if you only have a gas grill, that's acceptable, too. Just be prepared for a different flavor from your steak in the end. Do not use lighter fluid to start your coals! Lighter fluid will give off fumes and can be tasted in the steaks. It's better to invest in a proper bbq chimney. This is your hot side of the grill. The other side is the cool side of the grill (even though it's still pretty darn hot). You're going to use the cool side of the grill to start with and the hot side of the grill later. It will help ensure a more perfect specimen of meat in the end. Cover the lid and slowly allow the steak to start cooking using indirect heat. This, in fact, goes against common practice: Many people try searing the steak to begin with in order to "seal in the flavors." This practice has no basis in fact. If you start with your steak on the cool side of the grill, you're giving it enough time for the whole steak — not just the outside — to rise in temperature. Additionally, by the time your steak is nearly finished cooking, it's been given enough to develop a nice crust. All you have to do to finish is quickly move it over the hot portion of the coals. Staying on the cool side of the grill, use tongs to flip your steak over often, about every minute or so. The grilling myth is that steaks should only be flipped once before serving. In fact, steaks which are flipped often over indirect heat cook more evenly and are juicier. When you're not flipping the steak, remember to put the cover on the grill. It may not sound very manly, but it sure is scientific. Plus, it works: Human judgment is a lot more fallible than a thermometer. We should all take note. Here's is the breakdown of how internal temperature breaks down to doneness:  120° F (48.8° C) = Rare 130° F (54.4° C) = Medium rare 140° F (60° C) = Medium 150° F (65.5° C) = Medium well 160° F (71.1° C) =...


Лучше всего пользоваться вощеной зубной нитью. Проденьте нить под проволоку брекетов. Протолкните нить между зубами. Делайте плавные движения нитью взад и вперед. Осторожно вытяните нить. Продолжайте до тех пор, пока не почистите все зубы.

Given the above summary, write a detailed text in English for it.

When you're flossing with braces, it's important to remember that there are plenty of metal pieces and corners to catch your floss on. Because of this, you'll want to use a thin, wax-coated floss whenever you can. Unwaxed, thread-like floss is much more likely to get stuck to your braces. The amount of floss you should use can vary slightly based on the size of your mouth and your hands. Most dental resources recommend a piece about 12 – 18 inches (30 – 46 cm) long. Grab the floss with one hand a few inches from one end. Carefully thread it under or over the main wire of your braces, taking care not to get it stuck. When it's around the wire, pull it through so there's enough slack on either end to grab. A mirror can be a big help here. Be gentle. Do not pull on the brace wire with the floss — you're just trying to get the floss behind it, not to "scrub" the wire itself. Grab one end of the floss in each hand. Wrap the ends around your index fingers for a tighter grip. Adjust the floss so that it runs up the bottom of each index finger to the fingertip. Move one index finger inside your mouth and gently pull the floss so that it goes into the space between your teeth. If you've flossed before, this movement should feel natural. You basically want to move the floss into the gap between the teeth, then push it down into the gap. For some of your teeth, this will probably be a tight fit — this is normal. Now that the floss is in between your teeth, use your fingers to slide it up and down from the gums to the point where it's difficult to keep moving it. Pull gently so that the floss rubs against the insides of both teeth. You want to "scrub" as much of this inner space as possible — try doing it five times against each surface. This scrubbing motion may seem like it's not "doing" anything, but it is. Flossing isn't just for removing bits of food that get stuck — it's also important for removing plaque, an invisible film of bacteria that can cause decay, pain, and discoloration if it's not dealt with. Grab one...


Лучше всего, чтобы ваши волосы срезал профессионал. Соберите волосы в тугой хвост. Отправьте волосы согласно уговору с покупателем.

Given the above summary, write a detailed text in English for it.

Tell the stylist you're donating/selling your hair and that you want it cut as evenly as possible. Give very specific instructions, and don't let the stylist add layers or texture until after the hair has been cut.  Your hair needs to be completely dry, so ask your stylist to make sure it is dry, and possibly use a hair dryer. Make sure, if you use a hair dryer, you keep it on low heat as high heat from hair dryers and heat tools can damage your hair. Don't use products or heat tools on the hair before cutting. Don't use holders with metal or rubber bands because these will break hair strand. Bundle it right at the nape of your neck, where you'll be able to cut your hair as short as you can and still keep it all the same length. The stylist should cut your hair just above the ponytail holder.  Use a few ponytail holders to secure the ponytail or braid at a few points down its length, so that it does not come loose. Transfer the hair directly to a strong plastic zipper bag to protect it before sending. Package it in a tightly-sealed container so it doesn't get wet or dirty, and send it off to the buyer. Make sure to send it with a tracking code so that the buyer can follow the package.


Лучше делать что-то проверенно веселое. Спланируйте приключение. Сделайте свидание очень романтическим. Останьтесь дома и проведите вместе уютный вечер.

Given the above summary, write a detailed text in English for it.

In general, the person who asks for a date also chooses the activities--however, it is perfectly appropriate (and advisable) to ask the other person's input. If you do not know your date very well, (especially on a first date) you might want to choose an activity with broad appeal that most people enjoy. That way chances are high that the two of you will have a great time.Try one of these typical date night venues:  Be tourists in your own city. Go for a walk in the city's prettiest park, visit a museum you have been meaning to go to, or take a ferry ride so you can appreciate the beautiful skyline. Get tickets to see a movie. In general, pick a broadly popular one. Generally, choose romantic comedies or action movies over serious dramas and gory war movies. Find a place to see live music concert . This could be a restaurant, coffeehouse, or bar. But it could be a free outdoor concert. Catch a sporting event, such as baseball, football, hockey, basketball, or whatever is playing tonight. Go to a restaurant, ice cream parlor, coffeehouse, food truck, or bar (if appropriate). Go to an amusement park or state fair. Usually there is a little something for everyone, including rides, games, food, shows, and so on. If you think he or she will appreciate something a little more adventurous, you have many options for planning a fantastic date. Doing something that may be a little scary and crazy together is a great way to have fun, bond and get to know each other better. Just be sure it is relatively safe, and is not too "out there" for either of you to handle. Here are some ideas:  Go to an amusement park and ride roller coasters together. Holding hands afterward on the Ferris wheel is also a plus. Go to a water park and take advantage of the water slides. Remember to tell your date to bring a bathing suit! Try an adventure sport together. Skiing, snowboarding, surfing, kayaking, snorkeling, rock climbing, rappelling and caving are all great options. Look into skydiving, bungee jumping for real adrenaline junkies!...


Лучше игнорировать, а не реагировать. Реагируйте в спокойной манере. Находите компромиссы. Уделите брату внимание. Не принимайте оскорбления и нападки брата близко к сердцу.

Given the above summary, write a detailed text in English for it.

If your brother is being difficult, you may have to try temporarily ignoring him. This isn't a very effective strategy for long-term sibling relationships, but if you want to avoid lashing out in anger, the best response is to just ignore him.  Not responding is not a sign of weakness. If anything, it takes more strength and willpower to resist lashing out at your brother or sinking to his antics. Remember that you have to pick and choose your battles. You can't engage with your brother every single time he annoys you, especially if he's not very communicative. If you don't give your brother the response he wants (getting upset or irritated), he'll tire himself out eventually and give up on it. If your brother is annoying you, you may be tempted to lash out at him in anger or respond with equally-annoying behavior. However, that type of reaction will only make things worse. Any time you feel an urge to respond with harsh words or annoying behavior, remember that being calm and collected is more likely to break your brother out of his annoying behavior than getting angry.  Take a deep breath and let it out slowly. Keep your focus on your breathing pattern to calm down quickly.  Try counting to 10 before responding. Take deep breaths in and out during that 10-second count, and try to think about how to express yourself calmly and rationally. Go for a short walk or leave the room for a few minutes if you need to compose yourself for longer than 10 seconds. Let your brother know you'll be right back, and think about what you want to say and how best to say it. Any time you can negotiate a peaceful resolution with your brother, you should try to do so. Sometimes that may require compromising on some aspect of the situation or even putting your brother's needs before yours for a short period. Ultimately, though, this will help de-escalate the situation and may help prevent future conflicts.  Ask your brother directly what it is he wants to communicate to you. Let your brother feel heard and validated and try to...


Льстите специфическим деталям ее внешности. Используйте альтернативу словам “горячая” и “секси”. Льстите ее характеру. Польстите одному из ее достижений. Дайте ей понять, как много она для вас значит. Льстите ее идеям. Спрашивайте ее мнение.

Given the above summary, write a detailed text in English for it.

The biggest type of flattery people use on girls is complimenting their appearance. Remember though, some girls like to be appreciated for their intelligence, physical skills or abilities. There is a way to do this without being creepy or focusing too much on the physical side of a woman.  Use a specific compliment like "I really like the way your sweater brings out the colour in your eyes." A specific compliment is tailored to the girl and is more than just "you're cute," or "you're attractive." Another good way is to notice the way she puts together her outfits. If she's wearing a pair of awesome earrings say something like "Those earrings look really good on you. You have great taste." Do not, do not, do not, make a sexual comment ("nice rack," or "I'd hit that") unless you know the girl really well and she has accepted that sort of comment. Most girls find that sort of comment creepy. " These are boring compliments and way overused and inappropriate on girls under 16. Try for something a little more unusual and interesting. Even "beautiful" can be overused. A different way of saying that she's attractive will intrigue her, because she's unlikely to have heard it before.  A few good words to try: "radiant," "breathtaking," "elegant," "riveting," or "dazzling" to name a few. You could even use something like "incredibly" which could mean both her appearance and her personality and accomplishments. Too often people stick to only complimenting or flattering a woman's looks. You'll need to widen your flattery to include her personality as well. Make sure that you are being as specific and sincere as possible when talking about her personality, otherwise she won't take you seriously.  Tell her something like "I love the way you brighten up any party and manage to make everything more fun just by being there." Or note how kind and generous she is. If she helps out her friends and family all the time, you could say something like "It's amazing how much you do for other people. Just make sure to take some time to...


Любимое уравнение Эли:

Given the above summary, write a detailed text in English for it.

Cheap clothes + Expensive accessories = looking like a million bucks. Buy your accessories (earrings, necklaces, scarves, bracelets, purses) from nicer stores. Try getting a Coach purse. Too pricey? Charming Charlies is great because you can get everything you need (PLUS clothes and shoes!) without dropping major moolah.


Любите внутреннего себя. Не рассказывайте о своих любовных похождениях на каждом углу. Всегда с уважением относитесь к своей девушке или жене. Не спешите в отношениях. Будьте немного таинственным.

Given the above summary, write a detailed text in English for it.

Your inner gentleman tells you the things to do that you know you should — but sometimes are too lazy — to do:  Paying for dates, unless the love-interest in question views the act as some barbaric throwback to a more misogynistic time. Treat with caution. Opening doors, helping into chairs, and saying "please" and "thank you." Generally putting the lover in question ahead of yourself out of respect. Doing domestic duties. Some men who are already in long-term relationships shirk their domestic duties: forgetting to take out the trash, do the dishes, change the diapers. Real men know that they must share in domestic duties, as unpleasant as they may be. Being a gracious loser. Man are naturally competitive, making this a tough one for some. Accept defeat with the same grace that you accept victory. Easier said than done. Men love the chase of romance, but too often get lured into bragging about the conquest. Don't fall victim to the notion that if you don't brag about it, it didn't happen. Success in love speaks loud enough for itself. A quiet confidence will perhaps even suggest to your friends that you're a regular Lothario, even if you're not. A simple list of dos and don'ts:   Do:  Listen to what they have to say. Forgive them when they make a simple mistake. Follow through on what you say you'll do. Treat them the same way you'd like to be treated.    Don't:  Hold them to unrealistic expectations. Manipulate them to get whatever you want. Treat them as an object instead of a person. Assume that you know how they'll feel or react. Lots of guys rush people into uncomfortable situations. By doing this, they not only alienate the lover but also keep themselves from getting what they want. Straight men know that when it comes to dating, the lady sets the pace: if she wants to rush into a whirlwind romance, he's usually game; if she wants to take things slower, he'll reassure her that he's there for the long-haul. By letting her set the pace, the man sets the relationship up for success and usually ends up...


Любите людей. Будьте позитивны Подумайте о своих сильных сторонах и узнайте, как можно их проявить. Что важнее всего, не забывайте быть собой. Знайте, что людей впечатляет внешность только на мгновение. Признайте, что вы чувствуете себя уязвимым. Контролируйте свои недостатки. Знайте, что вы можете контролировать свои мысли. Пусть вас не заботит чужое предвзятое отношение.

Given the above summary, write a detailed text in English for it.

Straight up, the easiest way to get someone to like you is to like them. Not exactly rocket science, is it? Surely you've been around someone who just didn't seem to give a hoot about whether you were there or not. And you've probably been around the opposite too -- people who make you feel appreciated and are quite clearly glad you're there. Which do you like more, even if you can't explain it?  You can't expect people to like you if you can't say the same for yourself. Odds are you do like the people you want to like you (why else would you care?) so make it clear! Smile when they walk in the room. Make conversation. Comment on a detail they mentioned last Wednesday to show you were listening. The little things will tune them into your genuineness. . Everyone wants to be around the person that has that sunny disposition that lights up the entire room. And the opposite rings true -- no one wants to be around Debbie Downer. To get people to like you, be positive. That means smiling, being enthusiastic, happy, and looking on the bright side. You probably know someone like this who you can emulate.   This is very much so a 24/7 thing. It's gonna be hard to be positive in front of people when you're negative by yourself. You have to train your brain to have certain habits -- positivity being one of them. Try to always think positive even when you're alone; that way it can become old hat in no time. Know when to commiserate. There is a certain level of bonding that can be had over group complaining. Talking to your coworkers about how terrible the new boss is will foster friendship -- but if it's all you do, you'll be associated with negativity. Use the complaining sparingly and use it only to relate -- not to spark conversation or turn it around. What talent or trait do friends admire in you? Show them to the world! People are naturally drawn to those with passions and abilities. It makes us useful, valuable, and interesting. Whatever it is, wear your flag proudly. If you are a good singer, get up on karaoke...


Любите себя. В отношениях с партнером у вас должны быть равные права. Приучайте ваших детей к гендерному равенству. Постарайтесь поддерживать гендерное равенство на работе. Поддерживайте других женщин.

Given the above summary, write a detailed text in English for it.

It may sound cheesy, but loving yourself and practicing self-care empowers you.  When you love yourself, you are essentially saying “my humanity matters.”  With this is loving your body, even (especially!) if it does not fit the media’s stereotype of perfection.  Feminists often fight the misconception that an attractive female has one particular set of traits. This does not mean that you can’t spend time making yourself look pretty.  You can wear makeup or high heels and be a feminist, but you don’t have to! It can be common for members of heterosexual relationships and marriages to slip into traditional gender roles.  If you want to stay home with your children while your husband works, that’s fine! You can still be a feminist! However, you and your partner should make mindful decisions about household responsibilities. If you do most of the cooking, perhaps your partner should clean up the kitchen after dinner.  If your partner does laundry on the weekends, you can contribute in other ways, like by vacuuming.  As long as you’re making decisions about responsibilities based on choice and personal preference, and not on gender stereotypes, you’ll be incorporating feminism into your lifestyle. There are many ways to raise children to be feminists.  A good start is encouraging them to embrace their individual interests and passions, regardless of their gender.  You can also teach them to question gender assumptions (such as why girls’ items are invariably pink and purple, but boys’ items are never pink).  Help them make life goals that do not hinge upon their gender. It is also important to emphasize both the mother’s and the father’s role as a parent.  This will minimize the assumption that mothers parent while fathers work. Ideal workplaces would all be blind to gender, ethnicity, sexual orientation, and certain other life choices.  In reality, this is not always the case.  Maintain professionalism in the work place and always perform your best; if you feel that you are being discriminated against, (ie: paid...


Любите себя. Двигайтесь в подходящем темпе. Берите инициативу в свои руки. Флиртуйте и дразните парня. Добавьте в отношения огонька.

Given the above summary, write a detailed text in English for it.

It's important to open yourself up to love and affection. Try to let go of anxiety and love yourself as you love your boyfriend. If you have issues with anxiety and self-esteem, it's important to work on those issues separately from your relationship with your boyfriend.  If you struggle with anxiety issues, or struggle in other ways, talk to someone about it. Seek out a doctor, or a close friend to talk about your anxiety. You can be open and honest with your boyfriend, but don't burden him with your issues if it hurts your relationship.  Look your best so you feel confident and loving with your boyfriend. You don't have to look any particular way to love your boyfriend, but if it would make you feel more confident and loving with your boyfriend, make some little changes. Get in shape or dress up if it will help. Before you're physically intimate with your boyfriend, make sure that you want to and that you're old enough and responsible enough to show your love physically. Always practice safe sex and communicate with your boyfriend before you do. If your boyfriend will only be with you if you have sex before you're ready, or send him pictures on your phone that you don't want to send, break up with him. He's manipulating you and is being unfair. Love yourself enough to stand up for yourself and move at your own speed. Lots of people think that the guy will always initiate the kissing and the physical love part of a relationship. This doesn't have to be the case. If you want to show your boyfriend that you love him, don't wait around for him to make a move. If you're feeling love, make a move yourself every now and then. This will help him to feel loved, and will help you to feel closer to him. Even if you've been together a while, try to remember what it was like when you first got together and rekindle some of that attitude when you're together. Tell him that he turns you on. Tell him what you want to do together.  Leave him little notes throughout the day if you want to turn your boyfriend on. Delay the...


Любите себя. Знайте свои границы. Пусть партнер дополняет, а не довершает вас. Не забывайте о собственных интересах. Поймите, что начальное пламя выгорит. Хорошенько подумайте, прежде чем спешить с новыми отношениями после разрыва старых.

Given the above summary, write a detailed text in English for it.

To be ready for a relationship, you must have a healthy relationship with yourself first. When you love yourself first, you understand and honor your values and needs. This makes you more stable for potential relationship.  Perform self-care regularly, taking part in activities that make you feel good and relieve stress. Examples may include reading a book, walking your dog, or participating in a hobby. Make decisions based on needs rather than wants. Choose to take advantage of opportunities and be around people that honor your values and needs. Before you enter a relationship, you want to think about what you are willing to do or how far you are willing to go. You want to think about things like this beforehand as it can be easy to get swept up when you're in the middle of hooking up and your date is pleading with you to take things further. You must feel comfortable telling your date what you want and don't want, and also not feel scared to say "stop" if it becomes necessary. Setting boundaries allows you to feel safe within your relationship knowing that you stand behind doing things at your own pace. By setting limits, you are supporting your own needs and values emotionally, mentally, and physically. In terms of relationships, two halves do not form a whole. Rather, two whole, healthy people come together to form a greater whole. Looking for someone to complete you is a recipe for a dysfunctional, codependent relationship. You are ready to be in a healthy relationship with another person when you already see yourself as a complete. As a result, you are looking for a partner who complements all that you have to offer. A surefire sign of disaster is being more concerned with finding a partner or being in love than you are in pursuing your goals and desires. Healthy relationships involve two partners who have the freedom and trust within each other to engage in hobbies and activities individually (and also together), hanging out with friends without your mate being there, and supporting one another in...


Любите себя. Учитесь проявлять доброту к окружающим. Стройте планы. Заводите новых друзей и посещайте новые места. Самосовершенствуйтесь. Будьте осторожны с новыми связями.

Given the above summary, write a detailed text in English for it.

Love in this case is a verb or set of actions. It may seem impossible to love yourself after the rejection of being left for someone else, but you can build up to it through small steps in your day to day life. Praise your strengths. Make a list of things you love about yourself. If you're having a hard time coming up with them because of how you feel, ask people you know love you, such as a parent or best friend. They will be able to point you in the right direction. A great way to receive love is to give it. If you have a friend in need, helping them will ultimately help you to feel better as well. Even small acts like baking someone a cake for their birthday or giving someone a ride will lift your spirits. People who do good deeds actually live longer and are healthier overall. Being kind reduces your stress and activates chemicals in the brain related to happiness and love. It can be easy to slide into a pit of sadness and end up avoiding people, but for a speedy recovery it's useful to make plans with people and engage in some level of activity, even if it's not as much as you would normally do. Plan friend-dates and other activities in advance so that you have them to look forward to, rather than relying on spur of the moment plans to emerge, which may just result in not getting anything done.  Try to regularly have dinner with a friend during the week, so you'll have something consistent in your life. Even if you aren't feeling up to an activity, you may want to try it anyway. You never know how you'll feel once you're actually out doing things with people you like. Try to find a balance between staying in and going out that feels right to you. Trying new things can help you get out of the rut you're in. It's easy to focus on the past and get stuck there when you're dealing with a breakup, so put yourself out into the world and build new memories in order to create a new life for yourself. Even if you have a hard time enjoying the new activities or enjoying meeting new people, it can be better for you...


Любите то, что вы едите. Подберите подходящий вам вид физической нагрузки. Не голодайте. Время от времени позволяйте себе вредную еду.

Given the above summary, write a detailed text in English for it.

There's no point starting a diet with the intention of eating foods you don't enjoy just because they'll make you skinny. Try out different recipes, and do little things to change your fat intake. Being on a diet doesn't mean that you should eat foods that you normally hate, but that you should discover new and healthier foods that can help you shed some pounds. Here's what to do:  Go to your local farmer's market or the produce section of your grocery store. Make a goal of picking one new fruit and one new vegetable a week, and learning how to include it in a delicious recipe. Avoid the foods you hate. If you just can't stand the taste of tofu or just really hate brown rice, don't torture yourself by making yourself eat it. Find a way to put a healthy spin on your favorite meal. If you love spaghetti and meatballs, try a whole wheat pasta with veggie meatballs instead. Try adding extra vegetables to the sauce as well. Try a dance class, or different types of sports like tennis or swimming. If you find something you enjoy, then you're much more likely to do it often. If you like running, it could be a way to get some sun and enjoy a pretty view. Here's how to do it:  Don't do anything that feels like torture. If you've always hated running, you don't have to do it. Try making a goal of walking for twenty minutes a day instead if you like doing that. Try new workouts that you've never done before. Take a dance, yoga, or pilates class and see if you've found a new passion. Mix it up. If you don't mind running but don't want to do it three times a week, you can run one day, do yoga another day, and swim on a third day. This will keep your body and mind active and won't make you feel bored through a workout. Don't overdo it. You don't have to exercise every day, or even five or six times a week, to get a great workout. Let your body rest if you're tired and you'll enjoy your "on days" even more. You won't be able to stick to your diet if you find yourself so hungry that any food at all sounds appealing. If you're...


Люди (ваша команда) имеют отдельные преимущества (и слабые места). Управляйте ожиданиями. Посмотрите тщательно на вашу позицию. Думайте объемно. Оставайтесь этичным и справедливым. Дайте вашей команде почувствовать цель.

Given the above summary, write a detailed text in English for it.

If Helen Keller were on your team, you wouldn't assign her to start making phone calls, you know? You're not gonna assign Lennie to watch over screaming, dramatic teenage girls. You're not gonna hand Voldemort the Elder Wand. People (read: your team) have individual strengths (and weaknesses). It's your job as a leader to put them where they need to be. Where they're most useful. It's your job to recognize that each person has value. It's your job to ignite that chemistry between people and their efforts. Since you're leading, you're also (presumably) delegating. So let Helen read, write and inspire others. Let Lennie take care of the rabbits. Have He-Who-Must-Not-Be-Named work on the recruitment side of things. Let everyone maximize their potential -- they'll be happier and you'll be happier, too. If you're running for President of the United States, it's a bad idea to have your slogan be, "EVERYTHING IS GOING TO BE PERFECT IN 2016!" It's just not going to happen. You cannot lead your team with the expectations that everything will go swimmingly and everything will always be totally awesome. No. You gotta be real. You gotta be positive, but you gotta be real. Let your team know what's down the road. You're the seer, after all. It's important to handle expectations on a macro and micro level. You need to check-in on the team level and on the individual level. Does everyone know what their own obligations are? How does that fit into the bigger picture? With any focus-driven team, there's bound to be people who disagree and there's bound to be people who disagree with you. There will be those who think they should be leading, there will be those who just don't like your style, and there will be those who just plain think your team should be going in a different direction. This is normal. Your job is to get them on board. In most cases, this will be the minority (if it's the majority, you'll probably be ousted). The other two groups will be those who are behind you and those who really could go either way. You...


Люди с аутизмом могут вести себя  немного иначе, что совершенно нормально. Люди с аутизмом часто не любят зрительный контакт. Люди с аутизмом просто другие, но необязательно безразличные. Подчеркните, что люди с аутизмом могут не различать сарказма, юмора и тона речи.

Given the above summary, write a detailed text in English for it.

Autistic people deal with barriers and stressors that neurotypicals never face, so they may act unusually or exhibit different social skills. This depends on the individual's needs and strengths.   People with stronger social skills may simply seem awkward and a little clumsy. They may have difficulty understanding what is expected of them, so they may say or do things that are surprising to you. Some autistic people face large conversational challenges, and may not be able to carry a typical conversation. Eye contact can feel incredibly overwhelming, and the autistic person may not be able to meet someone's eyes and listen to their words at the same time. Explain that for autistic people, looking away is different from not listening.   Never force eye contact. This could make them scared or uncomfortable, their conversational skills may plummet, and it could trigger sensory overload. Some autistic people are capable of making or faking eye contact without it bothering them too much. It depends on the person and their comfort zones. Teach the person that autistic people may need to fidget or avoid eye contact in order to focus. The autistic person might look at their conversation partner's mouth, hands, or feet—or even in the opposite direction. Becoming angry with the autistic person will only make the autistic person avoid them.   Due to sensory and attention differences, it can be hard for some autistic people to focus on a conversation. The autistic person is not ignoring other people; they may be struggling to take part in the interaction at all. Teach others to make it clear when they want to talk to the autistic person. The person should be physically close, use the autistic person's name, and preferably be in the autistic person's line of sight. If the autistic person doesn't react when addressed, try again, because they may not have noticed. They have a hard time understanding different tones of voice, particularly when the facial features of the person talking do not match the tone of voice.   When...