Медленно и осторожно отступите от койота. Никогда не убегайте от койота. Если койот станет агрессивным, начните кидать в него палками или комками земли. Продолжайте вести себя шумно и решительно. Если койот нападет, защитите горло и артерии. Старайтесь не травмировать животное. Если на вас все же напал койот, обратитесь за медицинской помощью.

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Do this if your initial efforts to look and sound aggressive do not force the animal to retreat. While moving away, maintain your dominant and powerful stance and keep facing the coyote. This increases like likelihood of being attacked. You cannot outrun a coyote. It may go against your gut instinct to not run away, but this is an important preventive measure against a coyote attack. Coyotes show their aggression by growling or snarling. If you see these behaviors, try throwing sticks or dirt, either at the ground near the coyote or at the coyote itself. Avoid aiming to strike the coyote's head, as this may intensify the animal's aggression. Try again to back away from the animal. De-escalation is the best strategy as an attack looks increasingly possible. These areas of the body are vulnerable to serious injury and blood loss through biting. Do not use poisons against coyotes as these are inhumane and may also be illegal. Further, they may result in the secondary poisoning of other pets or animals. In addition, do not try to enclose or capture the animal. It is most important that you get yourself (and your group if this is the case) to safety. Further, it is illegal to keep wild animals and domesticate them. You should especially see a medical professional if you have been bitten so the wound can be assessed and cleaned. In most attacks to date, the coyote was either being fed by people or had bitten an individual while he or she tried to rescue a pet from the coyote. In rare cases, individuals were bitten by cornered coyotes; even more rare are attacks by rabid coyotes.


Медленно перестаньте общаться с этим человеком. Перестаньте выкладывать новости в социальных сетях. Откорректируйте ваш распорядок дня, если это необходимо. Поговорите об этом с общими друзьями. Будьте честными при прямом разговоре.

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Sometimes “having the talk” just isn't an option. In those cases, withdrawing from being friendly and chatty can help to send the message home.  Begin to hang out with other people and don't return your former friend's texts or calls. If they question why you aren't texting back, just reply with a nonchalant, "Sorry, I was busy" or "I can't do long chats anymore, I don't have the time.” The other person will be offended, but in time they will get over this. Don't meet up as you used to. If this means changing plans with other friends, you may need to do so for a time. Not seeing one another is a good way to create distance and help your friend realize that you really mean it. Block the ex-friend if this works best for you. Don't reply to anything texted, IM'd or sent to you online from this person. Avoid making comments on posts, even if the rest of your circle of friends is doing so. Your absence will speak volumes to your ex-friend. If you pick up your phone only to see 15 texts and 3 missed calls, it will be something you will have to deal with. In this situation, text or call them back to arrange a time to meet. You'll then have to talk about the break up in person. If you have a fitness class together, hang out at the same diner, or even have the same friends, you may have to adjust your routine to avoid this person. Sometimes that will mean not doing what you want to do, sure, but you'll be so much happier not having to deal with this toxic relationship that you might not even notice. This can always be a temporary change until the worst blows over. Give it a few weeks, and then return to normal. He or she will then have time to calm down and get used to you not being around. If you two share friends, your other friends are going to have to be clued in. That way if your ex-friend is going to be around, they can let you know. Then, it's up to you to decide whether or not you want to be social in that group. For the record, it may be easier to not hang out with mutual friends as much, at least at first....


Медленно положите ваши руки вокруг нее. Приблизьтесь. Ищите признаки того, что она хочет поцеловать вас. Сделайте шаг. Закончите на положительной ноте.

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Just be relaxed and confident. You don't have to do the corny thing where you pretend to yawn and then spread your arm over her shoulder. Just be cool about it. You can be bold and drape your arm around the seat before she sits down, or ease into it after the movie starts. You don't want to assume too much and make the girl uncomfortable by making a move too soon. Feel her out. If she responds well to your touch and affection in general and you've put your arm around her before, then doing so at the movies won't be a big deal. You can even ask her if she's cold; chances are that she will be, because movie theaters are always freezing. This gives you an excuse to put your arm around her. As the movie progresses, you should lean in closer to the girl. Do this slowly when the time is right, or during a scary or romantic scene in the movie. After you put your arm around her, move closer to her so that your heads are almost touching. You can stroke her upper arm with the arm that is draped around her, or you can put a hand on her knee. Just find a way to make her feel comfortable and closer to you. This is where those concessions can become a bit of a pain. Make sure you don't accidentally knock over a drink or a box of Milk Duds. If she seems really into her snack, then you may want to wait a bit until she eats her food so she doesn't feel intruded upon when you try to get close to her. If she's constantly glancing at you or looking at your lips, then she probably wants to kiss you. If she seems a little nervous but responds well to your touch, then she may also want to kiss you. If she keeps pulling away when you try to get close, then she may not be ready for kissing.  Remember that you're only in middle school, and many girls have not kissed and are not comfortable with doing so at that age. Ease off on the pressure or she'll feel uncomfortable. If she turns to you to make little comments or just when she laughs, then it's another sign that she wants your faces to be closer together. When the time is right, go...


Медленно потянитесь губами к его губам и в последнюю секунду закройте глаза. Целуйте преимущественно нижней губой. Когда вы целуетесь, попробуйте нежно поцеловать его, немного раскрыв рот. Во время поцелуя положите руки ему на спину и прижмитесь к нему.

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You need to be able to see so that you can aim for his lips, but you don't want to keep your eyes open while you kiss, so close them right before your lips lock.  Keep your eyes closed during the whole kiss. When the kiss ends, you can open your eyes and you gently pull away. Move into the kiss at an angle. That means if his face is straight up and down, you probably want yours tilted a bit to the left or right — whichever is more comfortable. This helps keep you from bumping noses together when you kiss. Don't pucker up your lips like you've just had a bunch of Sour Patch Kids, or like you're kissing grandma. Keeps your lips loose and try to relax.  Give him one long kiss. You don't have to do anything fancy to get his attention the first time. Your big goal is to get him to come back for seconds. Give him just enough so that he's interested, not so much that he's bored. Try to keep the first kiss to under 20 seconds if you can. Breathe in and out gently through your nose. Try not to breathe into his throat or onto his lips. Don't French kiss on the first kiss. The French kiss is an advanced kiss, so save it for when you really want to blow his mind. This just means opening your lips a bit and maybe kissing his lower lip with both of your lips. Don't make it last too long — about 5 seconds — and be prepared to pull away soon. That way, you can get double the bargain! If he puts his hands around your back or waist, it means he's very protective of you and you could be onto a winner!  If he plays with your hair or gently strokes your cheek, it's a sign that he's very in-touch with his feeling, and he definitely likes you. Remember to try to keep your eyes closed the whole time. No peeking! Your attention should be entirely on his lips and the kiss.


Медленно упражняйте мышцы.

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Slowly rotate your neck in a circular motion to help stretch out the agitated muscles.  This may be somewhat uncomfortable at first, but it ultimately helps to alleviate the pain.  Move your neck slowly back and forth. Stop the movement if and when you begin to feel any pain. Your range of motion should improve the more you flex your neck back and forth. Move your neck from side to side. Stop the movement if and when you begin to feel any pain. As in the first exercise, your range of motion should improve the more you flex your neck. Move your neck in a figure-8 pattern. This means moving it side-to-side while you simultaneously move it up and down. Do this slowly and stop if you feel any pain.


Между двумя точками окружности проведите хорду. При помощи циркуля начертите две пересекающиеся окружности. Проведите вертикальную прямую через точки пересечения начерченных окружностей. Сотрите две начерченные вами окружности. Начертите две новые окружности. Проведите прямую через две точки, в которых пересекаются начерченные вами окружности. Найдите центр окружности.

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Use a ruler or straightedge to draw a straight line inside the circle, from one edge to another. The points that you use don't matter. Label the two points A and B. The circles should be the exact same size. Make A the center of one circle, and B the center of the other. Space the two circles so that they overlap like a Venn diagram. Draw these circles in pencil, not pen. The process will be simpler if you are able to erase these circles later on. There will be a point at the top and a point at the bottom of the "Venn diagram" space created between the overlap of the circles. Use a ruler to make sure that the line protrudes straight through these points. Finally, label the two points (C and D) at which this new line crosses the rim of the original circle. This line marks the diameter of the original circle. This should clear up your work space for the next step of the process. Now, you should have a circle with two perpendicular lines running through it. Do not erase the center points (A and B) of these circles! You will be drawing two new circles. Use your compass to draw two equal circles: one with the point C at its center, and one with the point D. These circles, too, should overlap like a Venn diagram. Remember: C and D are the points at which the vertical line intersects the main circle. This straight, horizontal line should cut through the overlap space of the two new circles. This line is the second diameter of your original circle, and it should be exactly perpendicular to the first diameter line. The intersection point of the two straight diameter lines is the exact center of the circle! Mark this center point for reference. If you want to clean up the page, feel free to erase the diameter lines and the non-original circles.


Мелкая дробь. Картечь. Найдите гильзы, подходящие вашему ружью. Пули. Запомните калибр своих боеприпасов.

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There are a wide variety of ammunition options available for the shotgun, and bird shot--made of small pellets poured into a plastic wadding--is most commonly used for shooting clay pigeons on the target range, or small birds like doves. You can also choose between high-base (also called high-brass) or low-base (also low-brass). High-base (compared to low-base) does not necessarily mean more powder. This is the type of shot you would use against small living creatures such as dove or varmint, where low-base you can use against clays. This type uses large pellets (up to 0.38-inches) seated into plastic wadding. The most common type of Buckshot is 00 (pronounced "double-aught"). 000-buck (triple-aught) is even larger pellets, 0-buck (single-aught) is smaller, the next set of smaller pellets would be #1 buck, then #2 and so on. There are three shell sizes. 2-3/4-inch (standard), 3-inch (magnum), and 3-1/2-inch (super-magnum). Most common shotguns support up to 3-inch (shotguns can always shoot smaller shells, but not necessarily larger), but some shoot the 3-1/2-inch which contain much more powder than standard loads and can carry more pellets. Slugs are essentially what most think of when they think of a bullet. It is a large piece of lead propelled by powder .Slug power is determined in the same way as Buckshot, with standard, magnum, and super-magnum loadings. With magnum and super-magnum you also have the option of getting a heavier (heavier than 1oz.) slug. There are two common types of slugs.  The "rifled" slug is used in shotguns that have a smooth-bore barrel and the sabot slug is used for shotguns with a rifled barrel. Sabot slugs are generally more accurate and higher velocity than rifled slugs, but they require a rifled barrel to be fired accurately, which is less common. When you're shopping for ammunition, keep an eye out for the size of the shot listed on the box and get something appropriate for your needs. Just as a 12-gauge is larger than a 20-gauge, #6-shot uses larger pellets than #8-shot. ...


Мелкие детали рисунка, такие как веточки и цветы, наносите на керамику маленькими кисточками. Для создания рисунков из контурных линий пользуйтесь специальными ручками или маркерами с акриловой или масляной краской. Пользуйтесь малярным скотчем, чтобы нарисовать на плитке, блюдах и мисках полосы. Пользуйтесь трафаретами для создания на керамической плитке динамичных и броских узоров. Не забудьте прокалить в духовке блюда, которые были расписаны вручную краской для керамики.

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To paint flower buds or leaves, use a pointed brush to apply a tiny blob of paint to the dish where the base of the bud or leaf will be. Then, drag and lift the brush in the direction of the tip of the bud or leaf. Wipe down your ceramic object with a damp towel and then dry it with a clean towel. Then, use the markers to draw patterns, write phrases, or create drawings. When you’re happy with the artwork, bake the object in the oven at 375 °F (191 °C) for 40 minutes. Add the painter’s tape in even lines, and then use a small brush to apply ceramic paint in between the paint strips. Let the paint dry for 5-10 minutes, and then remove the tape before the paint is completely dry. Bake the item in the oven according to the package directions. To make a ceramic tile wall or floor more interesting, tape a stencil with a fun pattern on it to the tile. Then, brush or roll paint over the stencil, and carefully lift the stencil to reveal the design. If you’re covering a large area, position the stencil on the next tile to create a repeated design. If you chose to paint a dish with a paint pen or acrylic paint for ceramics, set it aside to dry for 24 hours. Then, bake it in an oven according to the manufacturer's instructions. Be sure to turn off the oven after the specified time, and let the item cool completely before removing it. Always follow the manufacturer's instructions for curing the paint. The paint that you use may need to cure for a longer period or at a high temperature.


Мелкое или крупное дробление. Читайте этикетку и смотрите на ингредиенты. Опасайтесь арахисового масла с "уменьшенным" содержанием жира. Задумайтесь о продукте собственного приготовления. Попробуйте масла других орехов. Попробуйте смешанное арахисовое масло.

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Just like there are Elvis people and Beatles people, there are two kinds of people in the world: smooth eaters and chunky eaters. The biggest and most important peanut butter decision is also the most fun. Do you like crunchy, chunky peanut butter, or smooth and creamy? There is no wrong answer. Some studies show that, in the United States, women who live on the East Coast will gravitate toward smooth peanut butter, while male Californians and other West Coasters will more often pick chunky. Go figure. Good peanut butter should only have two ingredients: peanuts, salt, and possibly a sweetener like honey or sugar. If you see added hydrogenated oils, steer clear. Natural peanut butter is more expensive because it contains the peanut oil, which will settle on the top of the jar and need to be stirred in before use. The most valuable product of the peanut is in the oil, which large food companies will extract from the peanuts ground into peanut butter, and then replace with sunflower oil. So, while it seems like you’re getting whole ground-up peanuts in a jar of Skippy or Jif, you’re really getting peanuts and the oil of other, cheaper nuts. While it might seem like a healthier alternative, peanut butters that are advertised as "reduced fat" usually include more hydrogenated oils and more sugars, but the same amount of calories, to account for the loss of fat. Essentially used as a marketing scheme, this ploy ignores the fact that healthy fats from natural peanut butter are more effective as sources of fats. Reduced fat peanut butter replaces mono saturated "healthy" fats with refined sugars and carbohydrates, causing blood sugar spikes. It's not good for you. . If you’re a particular peanut butter eater, you might enjoy mixing up your own batches and perfecting your recipe. Pick nuts you like the taste of, grind them in a food processor, and add a small amount of honey or salt, to taste. As you grind, you might need to add a little oil to aid in the process. You can control the consistency and the flavor and...


Меньше говорите, разговаривайте медленно и тихо. Избегайте зрительного контакта. Используйте язык тела, который характерен для застенчивых людей. Старайтесь всегда быть на заднем фоне. Держитесь в стороне, если люди работают в группе или начинают какое-то новое дело. Позвольте другим брать на себя инициативу.

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Being quiet and introverted can often signal a shy person. By speaking slowly and as little as necessary and keeping your voice soft, you can reinforce that you are meek.  Keep your volume to a medium or minimum level, which may prompt people to repeat what you're saying and signal to them that you're shy.  Avoid yelling, even if you are upset. In these cases, you may just want to avoid saying anything to help reinforce that you are shy. Take your time to respond to questions and reply as briefly as possible. Don't give away too much information and act uncomfortable if someone presses you to disclose too much.  Ask as few questions as possible, which can signal that you're uncomfortable talking or engaging with others. Act nervous when you're talking by letting your voice quiver or make longer pauses to convey that you're thinking about what you want to say to not rock the boat. Or talk fast and often add filler words like “like”, “um”, or “uh”.  Try blushing when asked questions or when you need to speak, which can be a sign of discomfort and shyness. When you're speaking with people, look at the floor frequently and blink a lot. This can show the other person you're uncomfortable and signal that you're shy. Look at the floor or past the person to whom you are speaking. Certain body language can cue that you are shy, including avoiding eye contact. Try using other forms of body language that reinforce the impression that you are shy. Some examples of shy body language are:  Crossing your arms or legs Touching your neck or fingering your collar Blushing Darting eyes Fidgeting. If you are in class or meetings at work, or even at social functions, position yourself at the back of a space or in a corner. This can keep focus on others and may also discourage people from engaging with you.  Sit in the back row in classes or at meetings. If the room is set up in a circle formation, sit as far away from the person convening the meeting as possible. You can also arrive early and sit in a corner. Stand or sit as far...


Меньше кормите рыб. При необходимости добавляйте в воду аквариумную соль. Пользуйтесь кондиционером для воды.

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Fish only need light feedings once a day, and should skip feedings one or two days per week. Remove uneaten food after 10 minutes. Aquarium salt is essentially ordinary table salt (NaCl) with no additives. Add 1 tablespoon (15 milliliters) of aquarium salt for every 5 gallons (19 liters) of aquarium water. Ask your veterinarian or pet shop owner if the fish species you own will tolerate aquarium salt. This is a chemical product to eliminate chlorine, chloramine, ammonia, and nitrates from cloudy water more directly. This will work in both fresh water, and salt water environments. Instructions will vary with product, but you will pour this directly into the aquarium water at the rate of approximately .01 gallons (50 milliliters) of product for every 50 gallons (189 liters) of aquarium water. Add this during water changes too.


Меньше находитесь на солнце. Избегайте тяжелых косметических средств и кремов. Не забывайте ежедневно ухаживать за кожей лица.

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Milia can worsen with sun damage. This is especially true if you are suffering from secondary milia, which is caused by blistering. A sunburn can result in the spread or prolonged existence of milia, so cutting down on sun exposure will let you get rid of milia faster.  Stay out of direct sunlight as much as possible. When spending time outside, wear a hat to shade your face.  Apply a gentle oil-free sunblock specially formulated for facial care. A heavy, oily sunblock will only clog your pores more, making it harder to exfoliating the trapped dead cells causing the milia. A light sunblock can offer protection from the sun without clogging your pores, though. Look for a light one with a minimum SPF of 15 or above. You may be tempted to conceal your milia with makeup, but doing so will only prolong their stay. It will also welcome more dirt onto your face, making your milia harder to get rid of. Cosmetics and heavy creams stay on your skin, blocking your pores. In order to get rid of your milia, you need to be able to exfoliate away dead skin cells. Doing so will be much more difficult if your pores are blocked by makeup, though. You might not be able to completely prevent milia, but you can take steps to make flare-ups less frequent. Make it a point to take care of your skin each day. Wash your face, moisturize, and stay hydrated. You might also consider getting regular facials if your budget allows.


Меньше поливайте ваш садик. Посадите у себя мясистые растения и те, которые не нужно много поливать. Выравнивайте газон ногами или валиком. Не ведитесь на старые сказки о том как избавиться от кротов. Позвольте кроту остаться.

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Moles are water creatures, and they particularly love to move into lawns that are well-watered. Damp lawns have more worms, which moles eat, and wet soil is easier for the moles to move through. If you have your sprinkler on day in and day out, you're creating the ideal habitat for moles. Try watering it once a week to make it less hospitable for the furry creatures. Who says your yard has to be filled with grass? Grass needs to be watered consistently, and earthworms love burrowing beneath it, so grassy lawns typically draw a lot of moles. If you replace your grass with cacti, moss, or another low-water groundcover, you'll save on water bills and make your yard less appealing to moles.  Choose plants native to your area that don't require a lot of watering. You can also plant trees and surround them with gravel, dirt, or appropriate groundcover. This is a time-consuming method for getting rid of moles, but many say it really works. Every day, go outside and tamp down the hills with your feet. You can also use a lawn roller to do the same job. Moles will push the hills back up every time you do this for the first few weeks. Eventually, though, you'll tire them out and they'll start digging their tunnels deeper and stop pushing up your grass. Poisons, human hair, fumigation, and sound wave machines have not been proven to effectively get rid of moles. Don't waste the time and money required to try to implement these methods, among the many others that frustrated gardeners have attempted. Moles aerate yards and eat a lot of insects, making your yard healthier in the long run. If you can stand looking at the tiny volcanoes erupting across your lawn, consider coexisting instead of trying to kill the mole. Moles only live for about 3 years, so eventually the problem will take care of itself.


Меньше появляйтесь на людях и не будьте всегда доступны. Доверяйте только нескольким проверенным людям, которые знают вас настоящего. Сконцентрируйтесь на своих увлечениях.

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The key to being mysterious is to keep yourself as private and unknown as possible. The easiest way to keep people from learning too much about you is to spend less time with them and talk to them less. Spend most of your free time alone and/or with people that know the real you so that you appear distant to others. Carefully choose a few different trustworthy people to completely open up to. Everyone needs at least a couple of people to be close to. Only express your fears, desires, and regrets to these people. When outsiders realize that you only open up to a select few, they may wonder about the real you and wish they could be one of the special people you confide in. For example, consider only confiding completely in your mom and your best friend of 5 years. Having multiple hobbies may make you seem more interesting and versatile to others. It may also add to your mysteriousness if it takes up a lot of free time that you would otherwise socialize during. Additionally, working on your hobbies can help you acquire a sense of pride and purpose that may help you develop a mysterious confidence.


Меняйте бинт так часто, как велел врач. Не чистите зубы в первый день после удаления зуба. Постарайтесь не чистить место, где был удален зуб, в течение трех дней. Чистите зубы медленно и аккуратно. На третий день после удаления зуба начинайте чистить зубы щеткой и зубной нитью как обычно. Следите за тем, чтобы не развилась инфекция.

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After your surgery, your doctor will pack your mouth with gauze over the surgery site. You can generally replace these after an hour or so, if you need to. If you continue to bleed, change your gauze packs every 30-45 minutes and apply gentle pressure. You should not bleed for more than a few hours after surgery. If the bleeding continues for much longer than that, contact your doctor or dental surgeon. It's normal to see a little blood oozing from the site for 24-48 hours after surgery. This oozing should be mostly saliva with just a few traces of blood. If you see significantly more than that, this is excessive bleeding and you should call your doctor. Do not brush your teeth, spit, or rinse with a mouthwash for the first day after surgery. This can disrupt the healing process and lead to conditions such as dry socket or infection. The first 24 hours after surgery are very important for the healing process. Brushing your teeth or other cleaning measures may disturb the stitches or interfere with blood clotting, which can prolong healing or cause infection. Avoid brushing the area where you had your wisdom teeth removed for three days after surgery. Instead, you can rinse out your mouth with ½ cup warm water and a pinch of salt beginning the day after your surgery. Do not spit the saline rinse out. Instead, gently tilt your head from side to side to allow the water to wash the area, and then tilt your head to the side to allow it to drain. On the day of your surgery, resume brushing your teeth very gently. Be sure to avoid the surgery site so that you don’t irritate it or disrupt the blood clots that protect the surgery site.  Use a soft-bristled toothbrush and gently and slowly brush your teeth using small circular motions.  Do not spit out toothpaste for the first few days after your surgery. Spitting could disturb the blood clot that needs to form over the wounded gums. Instead, use a saltwater rinse or antiseptic mouthwash to gently rinse your mouth, and then allow the rinse to drain by tilting your head...


Меняйте виды подтягиваний, которые выполняете. Добавьте негативные подтягивания в свои тренировки. Старайтесь выполнять на одно подтягивание больше каждую тренировку. Выполняйте подтягивание 2–3 раза в неделю.

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Even the most basic up-and-down pull-ups have several different variations that you can switch between as you please. These different styles make use of slightly different muscles, meaning you may be better at 1 than the other. Some styles you can try include:  Standard style: Grab the bar with an overhand grip and keep your hands shoulder-width apart. Then, use slow, steady motions to bring your chest close to the bar. Neutral style: Grab 2 parallel bars that are between 1 and 2 ft (30 and 61 cm) apart, making sure the palms of your hands face each other. Then, pull yourself up until your chest is as level with the bars as possible.  Chin up style: Grab a bar with an underhand grip and keep your hands about a shoulder-width apart. Then, slowly squeeze your biceps to bring your chin closer to the bar. Negative pull-ups are basically the second half of an actual pull up: start with your chin above the bar and your chest as close to the bar as possible, then lower yourself down as slowly as you can. These are less intense than full pull-ups, so try using them as a warm-up exercise to get you ready for the real deal. Make sure you start at the "up" position every time. Every time you start a new workout session, remember how many pull-ups you did last time and aim to do at least 1 more this time. Though it may seem impossible to accomplish when you feel tired and exhausted, push yourself and keep trying until you literally can’t hold onto the bar any longer.  In addition to your individual workout goal, try setting a long-term pull-up goal for extra motivation. You don’t have to measure your success in full pull-ups! If you find yourself struggling, try to do another half or quarter pull up each time. Though changing your form or techniques can make the process easier, dedication is the only sure-fire way to reach your pull up goals. The more you practice, the stronger you'll get and, ultimately, the more reps you'll be able to do. For a balanced yet focused pull-up regimen, try doing 3 or 4 sets of pull-ups...


Меняйте воду. Контролируйте рост водорослей. Вовремя удаляйте умерших рыбок.

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Aquariums take a bit of maintenance to make sure all of your critters stay alive and well. About every 2 weeks, 10-15% of the water in the tank should be replaced with fresh water. If you are using tap water, let the water sit in an aerated bucket for about 24 hours to allow the chlorine to air out.  Check your local water source to determine if there are heavy metals in your water. Use filtered water if you are concerned about the quality of your tap water. A gravel vacuum is a handy tool to have to help control the algae in your aquarium. When you change out the water, vacuum the gravel at the same time to remove algae growth and any uneaten food that may have accumulated.  Clean the aquarium walls with filter floss or a magnetic tank scrubber to keep algae from accumulating on the glass. Add plants, snails, or daphnia to help control the growth. Count your fish at least once a week to determine if any have died. Smaller fish can decompose quickly and cause spikes in nitrite, ammonia, and nitrate levels. These can be harmful to the other fish in your tank. If you see a dead fish, remove it as soon as possible.  Use a test kit to check the levels of ammonia, nitrite, nitrate, and pH. Replace the water if the levels are too high. The ideal levels vary depending on the type of fish you have, but in general, the ammonia should be between 0.0 to 0.25 mg/L, the nitrite should be less than 0.5 mg/L, the nitrate level should be less than 40 mg/L, and the pH should stay around 6.


Меняйте воздушные фильтры два раза в год. Промывайте многоразовые воздушные фильтры два раза в год. Прочистите сливное отверстие.

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To change the filter, remove the metal grate which covers the filter. Then pull out the air filter, and set in a replacement unit. The air filter is located indoors, and will typically be close to the evaporator unit. It’s about two feet (0.6 meters) wide and 1 foot (0.3 meters) high. Over time, the air filter will become clogged and dirty with all of the dust and dirt particles that it has filtered out of the air. A dirty filter will obstruct airflow within the AC system, and will cause the system to function with much less efficiency. If your AC unit’s air filter can be washed and reused, you can simply clean it and place it back in the unit rather than disposing it and purchasing a new one. To clean your reusable filter, follow the manufacturer’s instructions. Most reusable filters are cleaned by running them under lukewarm tap water, and a gentle application of dish soap. To quickly tell a disposable from a reusable air filter, inspect the material it’s made from. Disposable filters will be made of thick, papery material, while reusable filters are made of a rubbery frame and metal mesh. As the evaporator unit cools and de-humidifies air from outside, it produces runoff liquid. In most air conditioner units, this air runs down from the top of the evaporator in a thin, plastic pipe, and runs through a drain in the floor. To make sure that the drain hasn’t gotten clogged, you can run a stiff wire through the drain.  If the plastic pipe is flexible, poke the wire into the bottom of the pipe as well, to make sure that it’s not clogged. In some more modern units, the pipe which drains water runs directly into the floor, and does not have a drain. In this case, you do not need to clean the setup. Call a AC professional cleaner—or your landlord—if you notice water pooling around the base of the evaporator unit, or see water-damaged flooring nearby.


Меняйте и стирайте постельное белье и одежду каждую неделю. Регулярно мойте и меняйте щетки, гребни и резинки для волос. Вовремя пылесосьте помещения.

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Wash your bed linens and clothes in hot water that is at least 140°F (60°C) and dry them with heat as well. Heat is effective in killing lice and any eggs dropped from your head. Take non-machine washables to the dry cleaner. If you suspect you have lice or have been exposed to lice, let your dry cleaner know so they can take the right precautionary measures when cleaning your garments. These items come into contact with your head on a daily basis. It's best to clean them once in a while or swap them for something new, especially hair ties.  Soak hairbrushes in diluted bleach or in close to boiling hot water for one hour. Be careful as some brushes may be made of plastic or materials that don't react well to bleach and heat. Remove hair from hairbrushes regularly as well. This is also a good way to inspect to see if you can see any signs of lice or lice eggs. Headboards, couches, and chairs are hotspots for lice to spread. Be sure to use a vacuum that has a disposable vacuum bag that you can throw away, especially if you've been exposed to head lice. Lice won't stay too long or survive apart from the host as they need blood supply to feed and live. There's no need to invest in a powerful vacuum cleaner or spend too much time cleaning in order to prevent lice.


Меняйте лексикон. Ясно укажите достоинства. Избегайте продажи "чтобы такое купить". За каждой продажей должно следовать новое предложение. Сделайте процесс покупки возможно более простым. Достигайте взаимного согласия. Создайте у клиента чувство срочности.

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Use vocabulary that promotes your audience. Instead of using phrases like “I think that...” or “Let me tell you about...” direct your speech towards them. Say things like “You will love...” and “You’ll find...” You want your product to seem like an obvious choice, and to do so you need to strike on the reasons that is makes life easier, increases profits, saves time, saves money, et cetera. It should be a clear choice that purchasing from you will improve your client’s life significantly. If you offer too many things for sale at once, you are likely to overwhelm your client with choices. This makes it nearly impossible for them to give a simple “yes” or “no” to your pitch. Instead, focus on one item or service at a time and ask the question of how many that person is interested in purchasing. Once you’ve made a successful sale, offer up another product or service. Your audience will be more receptive having already agreed to purchasing with you, and you will have to do much less work the second time around. If you have an elaborate purchase and shipment plan, your audience may become frustrated with the amount of work involved on their part. Simplify everything as much as you can so that the brunt of the work falls on you, not your client. This is when you make an agreement with your client on either meeting again in the future or purchasing more product from you. Try setting a date for a future meeting after they agree to make a purchase with you. This way, you’ll have at least one more chance to sell to them again. To push a sale, make it seem like there is a short amount of time during which the purchase can be made. That could be because clearance is ending, the price is increasing, or there is a limited number of your product or service available for purchase.


Меняйте места подготовки к контрольной работе. Смешивайте старую и новую информацию. Лучше выделить несколько коротких промежутков времени на изучение материала, чем учить все подряд за день. Поищите примеры контрольных работ в Интернете. Выделите время на то, чтобы снять стресс и настроиться на успех перед экзаменом. Если учитель выбрал тест множественного выбора, вычеркните неправильные ответы, в которых вы точно уверены. Уясните суть кривой успеваемости.

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Changing your study room can actually improve your retention of the material. Studies have shown that the brain can make patterns between the things you already know and new data. The more you are asked to recall the information before the test, the more likely you are to recall it during the test. Search for the topic and then “quiz” or “test” and time a test exam. If you can’t find any, use your textbook or team up with a friend and come up with 10 questions for each other to answer. Try to look forward to a challenge, like a test, rather than shying away from it. Give yourself a treat, like a favorite snack or YouTube video before you take the test. You will get satisfaction from narrowing your choices down. Your grades will be compared to others’ grades, so you must always be well above average on your test. Plan to study harder in any class with a curve, since earning a near-perfect score is the only way to guarantee an A on a test. If your course is advanced, getting an A will be more challenging, since the majority of the students are interested in the material.


Меняйте мышление с помощью языка. Учитесь везде. Используйте упражнения для ума. Поставьте перед собой задачу каждый день узнавать что-то новое.

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Scientists have found that language actually helps influence the way you think. For example, people who grow up in cultures that use the cardinal points (north, south, east, west) rather than things like right and left as in English, actually have acquired the ability to locate the cardinal points with the aid of a compass. Learn at least one other language. Scientists also found that bilinguals (people who speak more that one language) see the world according to the language that they are using. Learning a new language will help introduce you to new methods of thinking. Learning is not just about going to school and memorizing some facts. Learning is something that takes a lifetime and can include a wide variety of things. When you're always learning, you're always thinking and being exposed to new ways of thinking.  Be wary about your use of and appeal to authority. Don't rely on other people's opinions, even if they seem to know what they are talking about. Check facts, look at alternate viewpoints. If you see holes in their arguments or reasoning, look into it. Don't ever just stop looking into something just because an authority figure (like the news, or your professor, or your senator). Now, if a variety of independent sources are making the same argument or claim, it's more likely that it is true. Practice a healthy skepticism about what you uncover. Make sure that you find information that is corroborated by more than one source (it's best to look for independent sources). Look into who is making the claims (are they subsidized by big oil companies, do they have a stake in propagating misinformation, do they simply have no idea what they're talking about?). Try new things and get outside your comfort zone. The more you do this, the easier it will be to look at opinions and ideas that don't immediately conform to your worldview. It will also introduce you to ideas that you would never have encountered. So try out a cooking class, or learn to knit, or get interested in amateur astronomy. There are...


Меняйте наволочки и постельное белье раз в неделю. Используйте освежающий спрей для белья. Стирайте подушки в стиральной машине не реже двух раз в год. Ложитесь спать с чистым лицом и волосами.

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To keep your pillows in prime working condition, change your pillowcases and bedding at least once per week. If the bed’s owner is prone to sweating, bedwetting, or wearing makeup to bed, change the sheets and pillowcases twice per week. Keep at least two sets of sheets on hand--one on your bed, and one at the ready when laundry day rolls around. Regularly rotating your sheets will keep your mattress and pillows clean, and will help your sheets last longer. To keep your pillow smelling fresh and clean, use linen spray in between washes. Many linen sprays are made from safe, fresh ingredients such as witch hazel or essential oils, many of which can be tailored to suit your preferences. A quality linen spray will keep mold and mildew at bay. Linen sprays can double as sleep aids; a spray using lavender or cedarwood oil, for instance, may help you relax and get to sleep. Some experts recommend machine-washing your pillows every 3 months, but all agree that pillows should go no longer than 5-6 months before getting a thorough cleaning. Washing your pillows regularly will help prevent yellowing and buildup.  The number of times you clean your pillows will, again, depend on your body’s natural composition and your sleep habits. If you are prone to sweating during the night, your pillows will need more frequent washings. If you often go to sleep without cleaning your face and hair, you may need to wash your pillows even more frequently, such as every two months. Although you do not have to shower each and every night, quickly washing your face and brushing your hair will help prolong the life of your pillows and pillowcases. Many cosmetic ingredients are harsh and can not only discolor fabric, but also break fabric down. Sweat and oils from your face and hair are inevitable, but their effects can be minimized with a simple cleaning routine each night. Even doing something as simple as splashing water on your face and tying your hair back can extend your pillows’ life.


Меняйте обувь. Дайте вашей обуви хорошенько проветриться. Дайте обуви промерзнуть.

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Avoid wearing the same pair of shoes two days in a row. This gives them a chance to air out before you wear again. Your feet need airing up, but so do your shoes. When it's nice and sunny outside, don't hesitate to let your shoes play outside—without you. That's it––give them a nice break! Banish smelly shoes to the car in winter. Leave them out there over a couple of freezing days and nights. Allow them to warm slowly to room temperature before wearing.


Меняйте повязку 3 раза в сутки. Не ковыряйте и не расчесывайте рану. Не наносите на рану сильный антисептик. Смотрите, чтобы рана была прикрыта и забинтована.

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Wash your hands before you change the dressing. Remove the bandage in the direction of your hair growth so you do not damage the skin. If you notice the scab is stuck to the bandage, soak the bandage with a mixture of 1 teaspoon (4.9 ml) of salt in 1 gallon (3.8 l) of water, or use sterile water if you have it on hand. After the bandage has soaked for a few minutes, gently remove it.  If the scab is still stuck to the bandage, soak it again until it comes loose. Do not tug or pull on it, as this can damage the wound and make it bleed again. Make sure you put antibiotic ointment or petroleum jelly on the wound before you bandage it to keep it moist and speed up healing. You can also apply the ointment or jelly to the gauze before placing it over the wound. The open wound may feel itchy or irritated as it starts to heal, especially once it starts to scab. Resist the urge to pick, scratch, or rub at the open wound, as this will slow down healing. Wear thick clothing and keep the wound covered so you are not tempted to touch it. You can also apply ointment to the wound, which can keep the skin moist and prevent it from itching as it heals. Hydrogen peroxide, rubbing alcohol, and iodine are caustic and can burn your tissues, damaging your skin further and causing scarring. Antibiotic ointment and petroleum jelly are more than enough to keep the wound sterile and clean. Do not expose the open wound to air, as this will slow down healing and can lead to scarring. Keep the wound bandaged at all times, especially if you are going outside and exposing your skin to the sun.  The only time you can take off the bandage is in the shower or bath, as the moisture is good for the wound. Once the wound has healed over with new skin, you can expose it to the air. Continue to bandage it for protection in situations where it might reopen, such as sporting events.


Меняйте повязку. Следите за признаками инфекции. Еще раз посетите врача.

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No matter what kind of damage or wound you have on your finger, change your dressings once a day. Change them sooner, however, if they become soiled before 24 hours have passed. When you take off the bandage each day, clean your finger with a sterile solution and rebandage it in the same manner you had it before. If you have stitches, ask your doctor before cleaning them. Follow any instructions he or she gives you on how to care for the stitches. You will likely have to keep them dry and should not clean them with any solution. Whenever you remove the bandages, look for signs of infection in the wound on your finger. Notice if there is any pus, drainage, redness, or heat, especially migrating up from your hand or arm.  Also take note if you begin to run a fever, as complications can develop, including infections such as cellulitis, a felon, or other hand infections. After you have had your finger injury for a few weeks, follow up with your doctor. If he or she treated the injury with stitches or hematoma evacuation, your doctor may schedule this. However, always follow up with your doctor when you go through any intense injury such as this.  Make sure you contact the doctor if you have additional symptoms, think you may be getting an infection, you get dirt or grime into the wound and can't get it out, you experience any additional or excessive pain, or your wound starts to bleed uncontrollably.  You should also contact your doctor if you experience any symptoms of nerve damage, including: a lack of sensation, numbness, or the development of a ball-like scar called a "neuroma" that is often painful and causes an electrical sensation when touched.


Меняйте свой образ мыслей. Запишите ситуации, которых вы боитесь. Начните с малого. Переходите на следующие уровни. Продолжайте бороться со страхом.

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Often, the best way to get started overcoming any fear is to try to change how you think about that thing. For instance, thinking, "Needles are the worst," or "I'm terrified of needles," only reemphasizes that fact for you. Instead, say things like, "A needle might hurt a bit, but it protects my health." For some people, even seeing a picture of a needle can make them shudder. Write down the situations that make you quiver when it comes to needles, such as seeing a picture of one, watching an injection on television, watching someone else get pricked, and getting an injection yourself.  Some other situations you might consider include handling needles, hearing someone talk about an injection, or just touching a needle.  Rank these in order from the situation you're the least fearful in to the situation you're the most fearful in. Begin with the situation you're the least fearful of. For instance, if pictures of needles bother you the least, try looking up some on the internet. Let your anxiety build up to its peak. Don't stop looking until you feel your anxiety easing up, as it will eventually do. After you're done, give yourself a chance to relax. Once you've worked through one situation, move on to the next. For instance, maybe your next level is seeing someone getting injected with a needle on television. Try watching videos on the internet or a medical show. Practice the same technique of letting your anxiety rise and naturally fall on its own. Keep working up through your fearful situations, until you're ready to try getting an injection. First, try walking yourself through it in your imagination, letting your anxiety rise and calm down. Then, when you're ready, try a doctor's office.


Меняйте спортивные бра каждые 4–6 месяцев. Купите новый бра, если его пояс задирается на спине. Если бретели растянулись, то поищите новый бра. Купите новый бра, если после тренировок болит грудь.

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If you’re using your sports bras regularly, they’re going to stretch out over time. For this reason, it’s important to buy new ones every 6 months so that you always have great support.  How often you buy a new sports bra will depend on how active you are. If you wear the same sports bra once a week, it could last up to a year, while if you wear the same sports bra 3 times a week, it’s going to be all stretched out after 4-6 months. If you exercise 4-5 days a week, you should have 4-5 sports bras that you rotate. Wearing the same one over and over again will cause the sports bra to stretch out much faster. The band of your sports bra is even more important than the straps — this is what gives you the most support. If your band is riding up on your back when you’re moving around or it’s super stretched out, it’s time to get a new sports bra.  If you’re using the tightest hook on your band, this may be a sign that your bra is stretched out and you should think about replacing it. Alternatively, it could mean you have a narrow back. You can also test the band by reaching your arms up over your head. If the band moves up your back, it isn’t a great fit. If you pull on your straps and they don’t have much give anymore, they’re likely all stretched out. Straps that are falling off of your shoulders when you’re exercising need to be retired.  If your straps are falling off of your shoulders and are adjustable, see if they can be tightened before deciding whether or not you need a new sports bra. If you finish a workout and your chest is in pain, this is the ultimate sign that your sports bra isn’t working for you. The same goes if you’re working out and your chest is bouncing all around. If your sports bra isn’t giving you the right support, it’s time to get a new one.


Меняйте способы обучения. Ставьте цели. Не опускайте руки.

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Using the same materials or method every day can get old. Watch videos, read scripts, and play interactive games. Incorporate the new language into daily use in your reading, writing, and entertainment to reinforce what you're learning and build fluency. You could decide to learn ten new words a day, or five new phrases. You could also choose to read a few pages in your target language each day, watch a show in the language, or listen to a few songs. Perhaps you want to set a goal based on speaking a certain amount in the target language each day. Be realistic, and set goals based on your personal learning style. Learning a new language can be difficult. Don’t berate yourself if you aren’t fluent after a few months. Focus on what you have learned, and keep trying. Remind yourself why you wanted to learn a new language in the first place to help you stay motivated.


Меняться никогда не поздно. Отпустите прошлое. Учитесь на своих ошибках. Избавьтесь от  вредной привычки. Замените отрицательные мысли положительными идеями. Прекратите переживать о чужом мнении.

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No one is too old or too established to reinvent him or herself. Change is a part of life and can be a positive thing if you use it correctly. Be prepared to grow and adapt at every stage of life. Ask yourself which aspects of your life are being influenced by past hurts, insecurities, and regrets. Once you identify those issues, commit to letting them go so that they no longer control who you are.  Write out the things that frustrate you, or that you think hold you back. Expressing your feelings can help you let go of anything unpleasant in your past. This type of list can help you learn about the skills you need to develop in order to feel fulfilled. Realize that whatever your regrets are, in some ways you are better off than others. Focus on your strengths and other positive things you take away from your past. In order to reinvent yourself, it is important not to dwell too much on the past. However, there are often lessons you can take away from the past that can improve who you are in the present.  Analyze a relationship that ended painfully to determine what went wrong. Think about what you can do to prevent the same thing from happening in your next relationship. Look at which decisions led you or your family to make financial mistakes in the past. Based on this, work to develop a financial plan for the future that corrects these errors. Correcting bad habits is an important part of leaving the old you behind. It can, however, be very difficult and even intimidating. Instead of trying to change yourself all at once, focus on breaking one bad habit at a time.  Make a list of the habits that really bother your. Narrow it down to the top few that you would like to break, then start by working on the most important one. Focus on the positive feelings that you first have when trying to break a bad habit. This can help you succeed. Try replacing a negative habit with a positive one. For example, if you have a habit of snacking on junk food, replace it with healthy snacks, or spend more time exercising. As...


Меряйте одежду. Играйте с животными в зоомагазинах. Листайте журналы в книжных магазинах. Заходите в разные магазины. Смотрите телевизор в магазинах бытовой техники.

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. Of course, a large part of the mall experience is shopping, but even if you aren’t going to buy anything, trying on clothes can still be a lot of fun. Try on cute outfits or outfits in a completely different style than what you’d normally wear or fancy formal attire.  If you’re with a friend at the mall, secretly pick out clothes for each other to try on. Mismatched outfits will make you laugh, and you might even find you look great in something you didn’t know you’d like. If you can, pet the rabbits, kittens, and puppies. Watch the smaller animals in their cages.  Find your favorite little critters, and give them silly names. Watch how they behave in their cages. A bookstore can be a great place to hang out in your mall and get a little reading time in.  Find a chair, and flip through your favorite magazines and books.  You can read them without needing to buy anything. The mall isn’t just about shopping for shoes or clothes. Make sure to go in all the other stores and have some fun.  Sniff all the candles, and try lotions in stores like Bath & Body Works. Find funky gadgets, and try out massage chairs at places like Brookstone. Pay a visit to the Apple store, and test-drive the latest iPad or MacBook. Leave a funny video for the next customer. Go in a store like Williams Sonoma for free samples of gourmet foods. You can often find these in department stores like Sears.  Look for movies or televisions shows that you like. If the employees don’t look busy, you can even see if they will change the channel for you.


Меряйте порции. Выпивайте 240 граммов воды. Занимайтесь физкультурой 15 минут. Выключайте все гаджеты. Начинайте с низкокалорийных продуктов.

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Using your measuring cups or food scale, always measure each of your meals.  Aim to have 4-6 oz of lean protein and at least 1-2 servings of vegetables or fruit.  After you have served yourself your portion, put the leftovers away.  It'll be less tempting to go back for seconds. Use portion controlled tupperware containers for meals at work.  You'll be able to know exactly how much you're eating even when you don't have your food scale handy. You may feel hungry, but are actually just thirsty! Try drinking water or another clear, sugar-free beverage (like diet iced tea) shortly before meals. When you sit down to eat, you'll find that it takes less food to fill you.  To prevent these common symptoms of dehydration, aim to drink 64 oz of clear, sugar-free liquids all day.  Always have a water bottle close by and sip all day long! It can also be helpful to drink flavored water, diet tea or zero-calorie sports drinks.  These may help you quiet down your hunger temporarily before your meal. A short bout of aerobic exercise (like a jog or bike ride) may help suppress your appetite and help you control your portion sizes.  If you can, participate in at least 15 minutes of cardio prior to eating a meal.  Try scheduling your daily gym session right before dinner or take a walk with co-workers before your lunch break. No time for cardio?  Just try to do a few jumping jacks or squats.  Even a modest amount of physical activity may help put you in a healthy mindset at your next meal. Whether it's your cell phone, tablet, laptop or TV, turn it off!  If you're checking emails or watching your favorite sitcom, this type of distracted eating can lead to the consumption of larger portions - you're unaware of how much you're eating in one sitting.  Make a rule to only eat at the table when you're at home.  At work, shut off your computer or log out of your email and other work programs. Try to focus on your food.  Eat mindfully and fully enjoy all aspects of your meal.  This will allow you to feel more satisfied after you've...


Место, где будет проходить вечеринка, должно быть чистым и убранным, чтобы его было легко украшать и ничто не мешало ходу вечеринки. Составьте карту своего дома Украсьте свой дом или квартиру. Приготовьте небольшие пакеты с подарками для гостей. Подберите музыку.

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. You may want to include your backyard or garden, too. Label the places differently. For example, your backyard or garden is the Hogwarts grounds or the black lake. This grabs people's interest, and you can play Find the Sorcerer's Stone, or something similar. While you don't really need decorations to have a great Harry Potter party, if your party is themed on a particular part of Harry Potter, they can be useful for getting the mood right. Handmade posters, the "paintings" that hang up around Hogwarts and drapes in house colors are all possible ways to decorate for your Harry Potter party. Stick stars on the ceiling if it's okay with your parents, so that your room looks like the Great Hall. These can be made as follows:  Stuff inside the party bag: At the end of the party, have a hunt to see if kids can find the following objects. Whatever object that is on the list that they find, they get to take home. It may be a good idea to do this in the backyard. Here is a list of things you may want to use: 2 chocolate gold coins 2 Harry Potter collector cards 2 Harry Potter badges 1 toy mini dragon Set up a music playing device and organize playlists. Play some different Hogwarts songs at the party to set the mood. Some good bands are Swish and Flick, Draco and the Malfoys and The Parselmouths.


Метод R.I.C.E. Узнайте у врача об откачке жидкости из кисты. Пройдите курс физиотерапии.

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method. A baker's cyst is a fluid-filled cyst that causes a bulge at the base of the knee. It's usually the result of an existing knee injury or a chronic condition like arthritis. Caring for your joints via the R.I.C.E. method can help.  R.I.C.E. stands for resting your leg, icing your knee, compressing your knee with a wrap, and elevating your leg whenever possible. Rest your leg, preferably in an elevated position, as the cyst persists. Make sure to never place an ice pack directly on your body. Always wrap it in a cloth or towel first.  When wrapping your leg, buy a wrap at a drugstore and follow the instructions on the package. If you have any conditions that increase your risk of blood clots, do not wrap your leg without consulting with a doctor first. R.I.C.E. might treat underlying joint pain that caused a the cyst to begin with. The cyst may decreases in size and stop causing pain. Try over the counter pain meds. While resting an elevating your leg, medications like ibuprofen, acetaminophen (Tylenol), and aspirin can help ease some of the pain. In order to get the cyst removed, you need a doctor to drain it. If your baker's cyst does not respond to the R.I.C.E. method, see a doctor about having it removed medically.  The fluid will be drained from your knee using a needle. While this is not extremely painful, many people find the activity anxiety-inducing. If you fear needles, as a friend or family member to come with you for support.  Once the doctor drains the fluid, the baker's cyst should be gone. However, there is a chance the cyst will reoccur in the future. Talk to your doctor about any underlying health conditions that might have caused the cyst. After the cyst is drained, your doctor might recommend you engage in regular physical therapy. Gentle motion, guided by a trained therapist, can help you get your joints back in form. It can also help address any issues that caused the cyst to develop. Ask your doctor for a recommendation for a physical therapist after your cyst is drained.


Метод выжидания и наблюдения. Применение антибиотиков. Использование сосудосуживающих препаратов. Проведение миринготомии.

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Most of the time, the human immune system can fight off and heal ear infections with a bit of time (usually in two to three days). The fact that most ear infections can actually clear up on their own has led a number of physician associations to support the "wait-and-see" approach, which essentially means administering pain relief but not treating the infection with antibiotics.  The American Academy of Pediatrics and the American Academy of Family Physicians recommends the "wait-and-see" approach for children from six months old to two years old who experience ear pain in one ear and for children over two years who have pain in one or both ears for less than two days and have a temperature of less than 102.2 degrees.  Many doctors support this approach because of the overuse of antibiotics which has lead to an increase of antibiotic-resistant bacteria. In addition, antibiotics can't treat an infection caused by a virus. If the infection does not go away on its own, your doctor will likely prescribe a 10-day course of antibiotics, which can treat the infection and potentially shorten some symptoms. Commonly prescribed antibiotics include Amoxicillin as well as Zithromax (the latter case if you are allergic to penicillin). Antibiotics are often prescribed for individuals who suffer from frequent infections or for those with severe and extremely painful infections. In most cases, the antibiotics should clear up the infection. Potential side effects include rashes, nausea, vomiting, and diarrhea.  if there are concerns about antibiotic resistance in the area, doctors will prescribe a drug that is a combination of amoxicillin-clavulanate (Augmentin) instead. The clavulanate prevents the bacteria from deactivating the amoxicillin, preventing resistance. Note that antibiotics will not be prescribed if the infection is caused by a virus or fungus, as antibiotics would not be effective in these cases. The usual dose for adults with OM is 250 to 500 mg, by mouth, three times a day for 10 to 14 days. For children ages...


Метод двух пальцев для начинающих. Метод с применением только одной руки для более опытных женщин. Метод воронки. Метод зависания.

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When you're first learning to pee standing up, you want to make the process as easy on yourself as possible. You'll get better with practice but for now follow this introductory method to practice at home.   Wash your hands. Wash your hands thoroughly with warm, soapy water and dry them. Remove everything from the waist down. As a newbie, you're likely to create a bit of a mess. To prevent urine from getting on your pants, skirt, underwear or shoes, simply take them off. If you have a top that hangs down low, you may want to remove that as well. Position yourself in front of the toilet or in the shower stall. Stand with your feet about 2 feet (0.6 m) apart. Use the fingers of both hands to pull the labia minora apart as best as you can. Place your fingers slightly in front of the urethra. Pull your fingers up and forward just a little while exerting equal pressure on both sides. Start the stream. Rotate your hips to slightly control the direction of the stream. Push hard at the beginning of your flow and then again to end the stream. This will cut down on "dribbles" . Wipe yourself and mop up any mess around the toilet area or rinse down the shower. Be sure to wash your hands again.  Do not be discouraged if you peed down one leg or sprayed all over the place--that's absolutely common for beginners. The key is to practice a lot; if you do, you'll definitely see improvement. Experiment a bit with posture. You may find it helpful to bend your knees a bit or arch your back. What works for one woman may not work for you so try a few different positions. Wash your hands. Move clothing out of the way. Slide your skirt off or pull your underpants and pants all the way down. Be ready with toilet paper or a wipe in one hand. Use this to clean up if the urine goes somewhere you don't want it to. With your other hand, make a “V” with the first and second finger and spread the inside of the inner lips, pulling upward. You need to spread the inner labia so your urine will come forward in a stream and not run down your...


Мешковатые или потертые джинсы. Состаренные джинсы или брюки с высокой талией. Наденьте комбинезон, но не застегивайте бретельки. Воспроизвести офисный стиль 90-х можно с помощью брючного костюма. Основой повседневного стиля в 90-е были леггинсы. Модный и удобный вариант для теплой погоды — шорты-велосипедки. Попробуйте вместо юбки надеть саронг.

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Denim was a fashionable stable in the 90s, and the most popular styles had baggy legs and/or flared bottoms. These go great with skateboard shirts and flannels. You can also wear them with tube tops or tank tops.  In today’s trends, these are similar to the “boyfriend” jean. Acid-wash jeans were very popular in the 90s. You can get a pair of light-colored, baggy jeans for an authentic 90s look. "Mom" jeans were very popular in the 90s, known by their high waist that came up to the navel area. Choose a pair of ripped up or bleached jeans or high waist trousers for a true 90s pant option.  Wear your distressed denim with tube tops or band T-shirts, for example. Pair your trousers with a 90s-inspired blazer or button-down. Overalls were very trendy in the 90s, though most people left the straps unfastened or only strapped 1 side. They look great with plain or graphic T-shirts. In today’s trends, overalls have made a comeback, so you can easily find modern styles at many department stores. A part suit or power suit is known by the matching trousers and jacket combination. Pick a pair of pants in a solid color, and pair them with a jacket or coat that matches. This way, you'll look 90s approved in the workplace. Pant suits came in all colors of the rainbow. Select a suit in a bright color like red, purple, or blue. Or, go with a neutral suit like tan, khaki, or brown. Leggings grew popular in the 90s as athletic wear and a casual clothing option. They look great with baggy T-shirts and tunics, for instance. Select a bright colored pair for an authentic look, and don't forget the sweatbands! Choose leggings in bright colors like pink, yellow, and purple. Many 90s leggings also featured patterns like zig-zags, polka dots, and flames. In the 90s, male athletic shorts were much shorter than current styles. To cover up, they wore bike shorts underneath. After this, bike shorts grew very popular for both men and women. They are a great option for a casual, 90s-inspired look.  Bike shorts come in bright colors, such as...


Минимизируйте время у экрана. Постарайтесь не выполнять несколько задач одновременно. Если возможно, делайте какие-то дела в режиме офлайн. Ограничьте время, которое вы проводите в социальных сетях. Ограничьте использование электронной почты. Попросите кого-то помочь вам с самоконтролем. Подумайте о том, чтобы не пользоваться интернетом дома.

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In other words, simply aiming to spend less time on the Internet in general is a good start. While it may seem counter-intuitive, we tend to be more productive when we have a shorter window in which to get something done. While it might seem like it’s more productive to do two or three things at once, it can actually slow us down in the long run, as we’re not able to give our full attention to any one thing. It might be tempting to switch back and forth between Internet tasks in order to keep things interesting, but try to stick to your Internet to do list, finishing each thing before you move on to the next. If you need to read something longer than a page, such as an article or proposal, see if you can download it, and read it with your browser closed. If you need to write a long email reply, try composing it in Microsoft Word. This will further minimize distractions, by preventing you from going down hyperlink rabbit holes, or protecting you from the bloops or dings of email notifications as they inevitably trickle in. This is something you’re going to want to be tough with yourself about, as these websites are not only black holes for productivity, but also very addictive.  If you remember, dopamine thrives on anticipation and the unknown, and social networking sites are never static, always changing as people update their statuses, add photos, “like” things. And nothing is actually ever as interesting or fulfilling as we think it might be. If you must visit sites such as Facebook, Twitter, Pinterest, etc., do so with great awareness, and give yourself a strict time limit. Try using a kitchen timer to keep yourself on track. It's important to actually sign off of and close these websites, rather than just opening a new tab or window on top of them. The easier something is to access, the more tempting it is. Try checking your email just three times daily: once in the morning, once around lunch time, and once in the evening. Your email, while necessary, can be as bad for time-management as social networking...


Минимизируйте количество препятствий для кошки. Поддерживайте спокойную обстановку в доме. Разговаривайте с кошкой. Учтите возросшую потребность в обеспечении безопасности уличных прогулок.

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Since your cat may have a hard time navigating the house at first, you should do your best to provide a home that is as free from obstacles as possible. Keeping the floor clear will help your cat to navigate the house without bumping into things. Some suggestions for how to minimize obstacles in your home include:  Leaving your furniture where it is Keeping your home clean and clutter-free Teaching children to pick up their toys after they are finished playing with them Since your cat no longer has her sense of sight to determine whether or not something or someone is a threat, she may be more frightened by loud noises than she was before losing her sight. Help your cat to feel calm and safe by avoiding making loud noises and asking others to do the same. If you accidentally make a loud noise, make sure to comfort your cat by petting her and speaking softly to her. Some other suggestions for maintaining a calm environment include:  Getting up slowly from a chair instead of jumping up suddenly Walking upstairs to speak to someone instead of yelling up to them Avoiding slamming cupboards and doors Since your cat can no longer see you when she enters a room, you might want to develop a habit of humming or chatting to yourself to let her know where you are. Your cat may also feel safer and more relaxed if you hum and chat when you are around her. This will also help prevent startling your cat when you want to pet her. By announcing your presence, she will be less likely to be surprised by the feeling of your hand on her back. If your cat used to go outside before she went blind, stay with your cat as much as you can when she ventures outside. By being present as your cat rediscovers the outdoors, you can rescue her from any mishaps while still allowing her to enjoy being outside.  Try keeping your cat in an enclosed garden when she wants to go outside. This will help minimize the chances that she will get injured or lost.  Consider getting a cat harness and leash to prevent your cat from wandering off into...


Минимизируйте контакты со своим бывшим. Игнорируйте  новости из жизни вашего бывшего. Попробуйте новые виды деятельности. Избегайте грустных песен и сентиментальных фильмов. Сосредоточьтесь на помощи другим людям. Займитесь физическими упражнениями, чтобы выплеснуть эмоции. Пожелайте своему бывшему всего наилучшего. Откройтесь навстречу новым возможностям.

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While you might not be able to avoid your ex entirely (like if you go to school with him or have the same friend group as her), you can--and should--minimize the amount of time you spend in contact with him or her. Don’t send your ex passive aggressive texts or call you ex crying. Absolutely do not drunk dial your ex one night. Doing these things will just make you feel worse. Instead, try to avoid seeing or contacting your ex as best you can. If you do have to see your ex, such as if you are in the same class, don’t give into your desire to run up to him and slap him in the face, beg her to come back to you, or simply scream “why?????” Instead, collect yourself and either ignore your ex, or give them a quick greeting without any further interaction. Do not let your ex see that they are putting you in any sort of turmoil. Be it in real life or on social media sites, its time to ‘block’ your ex. Ask your friends not to tell you if they saw your ex or heard something about him/her. Remove your ex from your Facebook news feed (or unfriend him/her entirely). While this may be hard to do, ultimately it will be for the best. If you share a friend group with your ex, try to avoid hanging out with him/her as much as possible. Hang out with your friends in smaller groups, or suggest a strictly girls or guys day. However, do not ask your friends to stop being friends with your ex. Giving them an ultimatum will almost always result in a battle not worth having. As the saying “out with the old, in with the new” goes, one of the best ways to move forward is by trying something new. Its time to create a bright, vibrant future for yourself. Have you always wanted to try  scuba diving?  Lacrosse?  Sculpting? Do it! Join a sports team or enroll in an after school or work class. Not only will you get to experience something new, you’ll also meet new people who enjoy the same thing that you do (and have never even heard of your ex). Now is definitely not the time to watch The Notebook for the first time or develop a taste for...


Мифы о серотонине и питании. Избегайте простых углеводов — употребляйте сложные. Избегайте продуктов с кофеином, особенно, энергетических напитков. Употребляйте полезные жиры, например, омега-3 жирные кислоты. Ешьте темный шоколад.

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Unfortunately, there are a lot of myths surrounding food and increased levels of serotonin. These myths include:   Foods rich in tryptophan automatically boost serotonin. This is false. Most foods that contain tryptophan, an amino acid, compete with other amino acids to be absorbed by the body's transport system. Eating a lot of turkey, which is rich in tryptophan, will not automatically give you more serotonin.  Eating a lot of banana will automatically boost serotonin. Bananas do contain serotonin. That serotonin, however, is unable to cross the blood-brain barrier and be absorbed by humans. Complex carbohydrates are absorbed by the body differently than simple carbohydrates. Simple carbs raise your blood levels quickly, causing a spike in insulin, which drops after a while. Complex carbs are absorbed more slowly by the body and therefore avoid the massive peaks and troughs brought upon by simple carbs.   Complex carbs include:  Legumes like peas and lentils Whole grain breads Whole grain pastas Brown rice Starchy vegetables like sweet potatoes and parsnips    Simple carbs include:  Yogurt Fruit juice "Normal" pasta Cakes, candies, and other refined sugar products White bread and white rice, while not technically simple carbs, are absorbed by your body in a similar way. Caffeine suppresses serotonin, which could also help explain why it's a hunger suppressant as well. Energy drinks contain large amounts of sugar, which the body processes quickly, but which produce an energy-zapping low after the insulin has finished surging. If you have to drink caffeinated products, wait until after you've eaten, doctors recommend. Omega-3 fatty acids are hypothesized to affect the functionality of serotonin in the brain. People with low serotonin levels commonly have low DHA levels, which is an essential building block in the brain, and which needs to be replenished with foods such as fish oils, which are high in omega-3 fatty acids. Look for omega-3 fats in:  Fish, such as salmon, and fish oils Nuts, seeds and seed oils,...


Мишени для дартс обычно все стандартные. Секции мишени также пересекаются двумя кольцами – внешним и внутренним. Что будет, если вы попали во внутренне кольцо. Центр мишени состоит из двух частей. Остальная часть мишени разделена на 20 отдельных секций, каждая из которых пронумерована.

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Each board is numbered from 1 - 20 in non-sequential order around the board. You play darts by throwing a small dart onto different parts of the board, counting your points as you go. Each section has points associated with that section. If a dart lands in the outer green or red sections, the thrower scores double that section's number of points.  For example, if you land inside the double ring under 18, you would score 36 points.    If a dart lands in the inner small green or red sections, the thrower scores triple that section's number of points. If you land inside the triple ring under 18, for example, you would score 54 points.    The bullseye is further split into two sections. The inner section (usually red) is called the "double bull" or "cork," and the outer section (usually green) is known as the "single bull" or just "bull."  If a dart lands in the green part of the bullseye, the thrower scores 25 points.     If a dart lands in the red part of the bullseye, the thrower scores 50 points.    If a dart lands in a (usually) yellow or black section, the thrower scores that number of points.  Let's say you land an 18 in a single point area. You would receive exactly 18 points.


Много говорите. Пойте. Кашляйте. Не закрывайте рот. Не пейте воду. Выпейте кислое или молочное. Пейте очень холодную воду.

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The most straightforward way to lose your voice is simply to use your voice box until it can't be used any more. Vocal activities like talking, shouting, singing, etc. require the vocal cords of the larynx to vibrate smoothly - with overuse, these cords can become inflamed, interfering with your ability to do these things. Try talking constantly at as loud of a volume as is reasonable for wherever you are. With persistence, your voice should eventually begin to fatigue. The more you talk the better!  If you're looking for opportunities to talk loudly and at great length, try signing up for a public speaking class or simply holding conversations in a crowded bar or club. Singing can put serious demands on the vocal cords - singing at a high volume or in a very low or high register, even more so. These dangers are amplified if you're not a trained or experienced singer. So, for a sure-fire way to ruin your voice, try singing at full volume in a vocal register that's difficult for you.  Obviously, you'll want to make it a point to avoid performing warm-up exercises before you sing. If you're embarrassed to sing loudly, try singing in the car with all of the doors closed and the windows rolled up. Other motorists will assume you're just singing along to the radio. Though it's not uncommon for people with colds to cough until they lose their voice, you don't necessarily have to have a cold to cough. Any kind of repeated coughing will irritate your larynx and eventually cause inflammation that can lead to losing your voice. Try combining your coughs with one of the other methods in this article for maximum effect. As with shouting and singing, excessive coughing in the long term can cause lasting pain and damage to the throat. As discussed above, a dry throat is a throat that's easy to wear out. To speed up the process of losing your voice, allow your mouth and throat to dry out by keeping your mouth open throughout the day. This will work especially well if you live in a dry climate. If you're worried about how...


Много кричите. Пойте высокие ноты. Говорите шепотом. Много плачьте.

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Cheer on your favorite sports team at the top of your lungs, or go to a loud concert and try to have a conversation with your friend.  Use a loud voice for a long time and you will likely hear the effects the next day.  You may need to continue speaking at a high volume for several hours to achieve a hoarse voice.  Your voice will return to normal in a day or two.  It heals more quickly with the use of throat spray, lozenges and hydrating with 64 ounces of water per day. When you sing, your vocal chords vibrate.  The higher the pitch the more rapid the vibrations.  Too much of these vibrations can cause irritation to the vocal folds, which will fail to come completely together, leaving your voice raspy.  You will need to sing beyond your vocal range to achieve this goal. Sing a note as high as your voice can reach, then push it further with as much breath as you can muster. Continue this for several hours. Whispering can be more stressful on the voice than speaking normally.  When you whisper, you squeeze the vocal chords together more tightly and cause strain on your voice. Crying for an extended period of time will take its toll on your voice.  This is especially the case with children or infants who have been crying all night.  Their voice will likely be hoarse by the morning.


Много разговаривайте с волнистым попугаем. Попробуйте погладить попугая. Не забывайте всегда соблюдать осторожность, когда берете птицу в руки.

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Every time you pass by your parakeet, stop a minute and talk to it. If you repeat the same phrases or noises (such as whistles) when you do talk to your bird, he or she may even start saying them him or herself. Parakeets can talk just like other pet birds. Talking to the bird also gets him to trust you more—which can translate to a loving budgie. Parakeets may occasionally groom one another, and, as you are part of their flock, your budgie may like it if you gently rub or stroke his or her feathers in different places. Try scratching his or her head very gently, stroking his or her back, or rubbing his or her belly. Budgies are small and very delicate. Take it easy when handling your budgie and you will have an even more trusting pet, which can translate to a loving relationship with your bird.  Never hit or do anything rough with your parakeet. Never kiss your budgie on the beak or anywhere else, because human saliva, even in small concentrations, is toxic for a budgie.


Много читайте. Посещайте учебные занятия. Запишитесь на онлайн-курсы. Занимайтесь самообразованием. Учитесь у других людей.

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The best way to learn without getting a formal education is to read a lot. Read as much as you can at every opportunity. This, in and of itself, can make you a scholar (since a scholar is really just someone who is learning all the time). You can read books that you buy, but don't forget that you can also go to your local library and get loads of books for free! The internet has made lots of library systems much easier to use, letting you find, order, and renew books right from your home. There are also loads of books in the public domain, which you can get free digital copies of to keep. Project Gutenberg is the most famous, but you can also get many through Amazon's Kindle program. Did you know that you can take classes without trying to get a degree? If you're interested in learning a particular skill or about a particular subject, you can take classes in just that, without the cost of an entire degree. Some classes may even be free. Talk to your local community college about auditing classes (this means taking the class but not doing any of the homework or tests and not getting credit or a grade). You can also talk directly to the professor and try to work something out between the two of you. Many new online schools with free classes are springing up all over the web. You can take classes from top universities, and some are even working towards offering certificates of completion. You can learn all sorts of skills and topics, from history to computer programming. Popular options include Coursera, CreativeLive, OpenCulture, or even Mental Floss' Youtube Series (featuring John Green!). You can also learn languages online for free. Good sites include LiveMocha, Duolingo, and the Foreign Service Institute's online resources You can teach yourself new skills and information as well. Humans learn by doing, so get out there and do! You can teach yourself from books or other materials, or you can learn by really just doing things. Just make sure not to hurt yourself! This can often take a lot of determination...


Многозадачность снижает эффективность работы. Не торопитесь. По-другому посмотрите на рутинную работу. Занимайтесь ничегонеделанием. Обратите внимание на мир вокруг вас.

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When you do two things (or three, or four) at once, you aren't fully focused on any one task. You can't be totally present, because your thoughts are jumping to the next project, or worrying about an email half-written, or planning the meeting that's happening tomorrow. Turning your focus to just one thing at a time is a way of being in the moment. As a bonus, you'll do a much better job at any given task if it's the only thing on your mind.  Try to finish every task you start. Give yourself enough time to do a thorough job, and do it from start to finish before moving on to the next item on your to do list. Some projects can't be completed all at once. For bigger projects, set manageable goals that can be met in one sitting. For example, if you're writing a book, decide you're going to spend 3 hours focusing fully on the book. Write what you can during this time, then put your materials away before moving to the next item. Rushing through tasks is not much better than multitasking when it comes to being in the moment. If all you can think about is getting a chore done as fast as possible, you aren't giving yourself the chance to really experience what you're doing. All your mind and body to act as one, for as long as it takes to get the job done. Doing seemingly mundane chores like washing dishes, sweeping, painting, and so on is a good opportunity to practice mindfulness. Do your chores slowly and methodically, giving yourself time to complete them well. Focus on the movements of your body and the way you are changing the space around you for the better - making it cleaner, more inviting, and more positive. Packing your day with back to back activities doesn't allow you time to take it all in. Give yourself a break between tasks, and spend the time doing nothing. Don't look at your computer or read your emails on your phone. Just take time to sit, breathe, and appreciate the moment, no matter what it's offering. If you breeze through life without stopping to really see things, you're not being in the moment...


Многозначительно посмотрите на человека соблазнительным взглядом, когда он улыбнется вам в ответ. Продолжайте в том же духе, время от времени, пересекаясь глазами. Закрепите свои действия зрительным контактом во время разговора.

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If you smile at someone, wait for a smile back. When the person returns your smile, give him or her a seductive look. Use your eyes to show your sexual interest.  Making a curved grin with your mouth, glance the person up and down. This indicates you're checking out their body and are measuring your attraction to them.  To show the person you like what you see, make eye contact and offer another brief smile. After giving "the look" continue talking to your friends. Keep smiling, laughing, and engaging in conversation. However, every once in awhile look back at the person you are trying to seduce. Occasional brief glances are an invitation for the person to approach you. Even after you've gotten someone to make conversation, eye contact is important. Throughout the conversation, continue making eye contact, side eyeing the person, and glancing them up and down. Keep up flirting with your eyes throughout your conversation. This can help convey sexual interest.


Многократно переписывайте книгу, но не ищите оправданий, чтобы откладывать сдачу готового проекта. Наймите литературного агента, если вас интересует традиционный вариант  публикации книги. Рассмотрите возможности публикации за свой счет, если вам не подходит традиционный вариант.

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In other words, commit yourself to getting your book out there, and don’t use “it’s not quite ready yet” as a permanent excuse. Revising, refining, and editing are all essential to a good book, but at some point you have to have the courage to get it published.  Seeking publication can feel a bit like losing control over your manuscript, after all the time you’ve spent working and re-working it. Keep reminding yourself that your book deserves to be seen and read! If necessary, impose a deadline on yourself: “I’m going to submit this to publishers by January 15, one way or the other!” You can submit your manuscript to publishers yourself, but you’ll increase your odds of success by working with an agent. They’ll have the experience and industry contacts needed to give your work a better chance of finding the right publisher. Unless you live near a book publishing hotbed, your best bet is to search online for literary agents.  Evaluate potential agents and look for the best fit for you and your manuscript. If you know any published authors, ask them for tips and leads on agents. Typically, you’ll submit excerpts or even your entire manuscript to an agent, and they’ll decide whether to take you on as a client. Make sure you’re clear on their submission guidelines before proceeding. If your book has a small target audience due to its subject matter, it may be tough to find a publisher to take it on. This is especially the case when you’re a new author. Fortunately, you have options when it comes to publishing the book yourself.  You can self-publish copies on your own, which may save you money but will take up a lot of time. You’ll be responsible for everything from obtaining a copyright to designing the cover to getting the actual pages printed. You can work through self-publishing companies, but you’ll often end up paying more to get your book published than you’ll ever make back from selling it. Self-publishing an e-book may be a viable option since the publishing costs are low and your book immediately...


Множество не имеет моды, если каждое значение встречается в нем одинаковое число раз. Помните, что моду нечислового набора данных можно определить точно так же, как для числовых множеств. При одномодальном симметричном распределении мода, среднее значение и медиана совпадают.

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If the values in a given set all occur the same number of times, the data set has no mode because no number is any more common than any other. For instance, data sets in which every value occurs once have no mode. The same is true for data sets in which every value occurs twice, three times, and so on. If we change our example data set to {11, 15, 17, 18, 19, 21} so that each value occurs only once, the data set now has no mode. The same is true if we change the data set so that each value occurs twice: {11, 11, 15, 15, 17, 17, 18, 18, 19, 19, 21, 21}. Generally, most data sets are quantitative - they deal with data in the form of numbers. However, some data sets deal with data that is not expressed in the form of numbers. In these cases, the "mode" can be said to be the single value that occurs the most in the data set, much as it is for numerical data sets. In these cases, it may be possible to find the mode while being impossible to find a meaningful median or mean for the data set.  For example, let's say that a biological survey determines the species of each tree in a small local part. The data set for the types of trees in the park is {Cedar, Alder, Cedar, Pine, Cedar, Cedar, Alder, Alder, Pine, Cedar}. This type of data set is called a nominal data set because the data points are distinguished only by their names. In this case, the mode of the data set is Cedar because it occurs the most often (five times as opposed to three for Alder and two for Pine). Note that, for the example data set above, it's impossible to calculate a mean or median because the data points have no numerical value. As noted above, it's possible for the mode, median, and/or mean to overlap in certain cases. In special, select cases where the density function of the data set forms a perfectly symmetrical curve with one mode (for example, the Gaussian or "Bell-Shaped" Curve), the mode, mean, and median will all be the same value. Because a distribution function graphs the relative occurrence of data points, the mode will naturally...