Поддерживайте водный баланс. Регулярно ешьте небольшими порциями на протяжении дня. Не злоупотребляйте кофеином. Воздерживайтесь от спиртных напитков.

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We tend to feel more tired when we are dehydrated because our blood thickens, forcing your heart to pump harder to circulate the blood throughout your body, and this extra work by the heart tires us out.  Doctors recommend having 2 liters of water a day, or about 8 glasses. Soft drinks and coffee don’t count. You can also get water naturally through fruits and vegetables such as watermelon, celery, and broccoli. You’ll know you’re getting dehydrated if your urine turns from a pale, clear fluid (as it is when you’re well hydrated) to a darker yellow. Don't wait until you feel thirsty to drink. By the time your brain starts sending you signals, you’re already lacking fluids, hence the message of being thirsty. Drink regularly throughout the day to stay hydrated. Getting little bursts of carbohydrates and protein throughout the day will help you stay awake and alert. Plus, if you eat every 3-4 hours, you won’t have blood sugar crashes, which make you feel tired.  Eating breakfast really is the most important way to start the day, so don’t skip it. If you find you’re often on the run to work or school and don’t have time for breakfast, get into the habit of preparing grab-and-go options. Include fibre so you have the slower release of carbs that keeps you from crashing. Include popcorn, tortillas, or whole grain pitas in your meal and snack time, for example. Small meal examples that work include low-fat yogurt with berries and granola, a whole grain chicken wrap with greens, or apple slices with some peanut butter. It is generally recommended that you avoid caffeine after noon. When you live with chronic insomnia, this might be really hard to do so try to minimize it to 200-300 milligrams, or no more than 2 cups of coffee.  Decaffeinated coffees are not 100% caffeine free, so don’t be fooled. Energy drinks may not be a good choice. They have up to 250 milligrams of caffeine per serving and can increase your tolerance to caffeine, meaning you need more and more caffeine to feel the effects. They also have a lot...


Поддерживайте водный баланс. Сбалансируйте свой рацион. Сократите потребление натрия. Пейте натуральные соки. С осторожностью используйте растительные добавки. Попробуйте очистить почки.

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Long-term dehydration can prevent your kidneys from functioning properly. Drink whenever you feel thirsty, and drink enough to keep your urine colorless or pale yellow. It's a myth that additional water beyond this baseline will help flush your kidneys, but it will help prevent kidney stones in at-risk groups. The foods you eat are very important to your kidney health. When you are trying to flush your kidneys, pay particular attention to your diet. You should always aim to eat healthfully, but it is especially important when you are cleansing a major organ like your kidneys. A healthy, balanced diet will help prevent high blood pressure and diabetes, the two major causes of kidney damage.  Watermelon is a great food to add to your diet. It contains a lot of water, and acts as a diuretic, which will help flush the toxins from your kidneys. Eat more berries. Cranberries and raspberries in particular can help rid your kidneys of unwanted substances. Pumpkin seeds contain a lot of powerful antioxidants that can help improve kidney function. Consider adding them to your diet as a healthy snack. Diets that are high in sodium lead to a greater risk of high blood pressure. This can result in extra strain on the kidneys. Reducing the sodium in your diet is an excellent way to promote overall health, especially for your kidneys.  Eat fresh fruits and vegetables. Fresh varieties contain lower amounts of sodium than the canned options. Read labels. Start scanning ingredient lists to make sure the foods you purchase do not have high sodium content. Canned soups are an obvious one to avoid. Compare products to make sure you buy the one with the lowest amounts of sodium. Look for products that are advertised as low-sodium. Because your kidneys are your body's filtration system, they can collect some build up. Drinking natural juice with no added sugars is a good way to stay hydrated while delivering nutrients to your body.  Cranberry juice is one of the most effective choices for kidney cleansing, because it helps reduce...


Поддерживайте водный баланс. Сведите к минимуму потребление соли. Принимайте мочегонные средства.

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If you have low flow, you may just be dehydrated. Men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). Drink more if you sweat a lot, work out, or live in a hot climate. Water, juice, and tea count towards your fluids. If your urine is scarce and dark, you may be dehydrated. Eating a high-salt diet can cause you to retain water, which limits how much you urinate. Decrease salt in your diet by avoiding fast food and processed food like chips and other snack-aisle items. Flavor your meals with herbs and spices instead of table salt. If you have a medical condition that makes your body hold onto extra water – like heart failure, for instance – your doctor may prescribe a diuretic. That’s a medication that increases how much you urinate. Diuretics should only be used for specific conditions, so discuss your urinary trouble with your doctor and ask if a diuretic is right for you.


Поддерживайте головку вашего ребенка. Не беспокойтесь чрезмерно  о мягких местах на голове новорожденного. Никогда не трясите ребенка.

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When you pick your baby up, be sure that you are supporting the head and neck. Babies have little muscle development in this area and if they do not have support when lifted, they can become seriously injured. Lift them delicately and cradle their head as you do so. Babies skulls will not fully close until they are roughly a year and a half to two years old. Until then, you will notice that there are soft spots on their head. Don’t worry too much, however. The membrane that covers these spots is very tough and your baby will be perfectly safe. You can touch these areas or comb the baby’s hair without causing any harm. Do not, under any circumstances, shake your baby. This will easily cause serious brain damage, spinal damage, or even kill your baby. You should not even shake them as a part of play until they have developed the muscles necessary to support this. If you are angry with your baby (which may very well happen, they cry a lot) and you are concerned that you feel the need to shake the baby or do something violent to make it be quiet, please seek help. Ask a friend or parent to watch the baby or give you advice until you calm down. Sleep deprivation is a harsh mistress.


Поддерживайте границы. Не давайте себя в обиду. Перерыв в общении. Найдите союзников среди других родственников. Поддержка вне семьи. Прекратите общение.

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When push comes to shove, you need to look out for yourself. If a difficult relative becomes too much to handle, enforce your personal boundaries. Boundaries are the limitations you set with others to protect your own health and well-being. Let your relative know that they are violating these boundaries and that you need space. For example, say something like, “Uncle Ralph, please call me before you drop in for a visit. I love seeing you, but it’s not always a good time for me to have guests over, and I need advance notice.” If your difficult relatives continue to violate your boundaries, you will need to assert yourself. Depending on your boundaries, you might decide to finally speak up for yourself and verbalize your limitations to a difficult family member. For example, maybe a family member is demanding too much of you. You might say, "Aunt Lisa, I'm doing the best I can. I really need you to back off and let me handle this. Micromanaging me is only making it worse for us both." If your relatives are getting under your skin, you might decide to take a few days away to clear your head. This is perfectly acceptable if it's what you need to do to manage stress or minimize conflict. Let your family know your intentions by saying something like "This is all becoming a bit much for me. I need a break. I'm going back into the city for the weekend to clear my head." If you feel alone in coping with a difficult relative, it may help to reach out to others in the family. By forming alliances, you can bounce ideas off one another and come up with more effective ways of dealing with the difficulties. Plus, if someone else understands how you’re feeling, you won’t feel alone. For instance, talk to your sibling by saying, “I’m going to need some support in dealing with Cousin Harriet this weekend. Do you mind serving as my backup?” No one can understand the dysfunction within a family like its members. Sometimes it helps to go outside the family to vent your frustrations or simply take your mind off things, however....


Поддерживайте дом в сухом состоянии. Используйте репеллент от вредителей. Держите дрова подальше от жилья. Заделайте все трещины в вашем доме. Оградите ваш дом по периметру.

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Termites are naturally drawn to damp and moist habitats because they need water to survive. So make sure you ratchet up your vigilance about keeping things dry, or else termites will invade.  Make sure all leaks and standing water, both inside and outside of your home are secured and dry. Broom away or suction up any unwanted water if possible. Dirty wet gutters are also an ideal home for termites, so keep your gutters free of debris for further prevention, too. Adding 0.1% (approximately 1 tablespoon to a gallon) permethrin to paint or wood polish or wallpaper glue while building or repainting the house will keep termites away permanently. You can even add permethrin to the cement you use to lay flooring or the glue you use to lay wooden flooring. Since permethrin is a safe pesticide approved for human use, there is no added risk of toxicity. Termites obviously feed heavily on wood so keep large amounts of firewood and other loose tree trunks and branches away from your home. If you maintain large amounts of wood on your property, you are only inviting a termite feast. If you must keep wood near your home, cover it completely to keep it dry; this will minimize the attraction for the termites. If you must use wood, treat it with permethrin as above. By simply caulking and sealing the windows, doorways and cracks around your home, you are taking the first and important steps toward making sure that no termites invade and infest your property. Gaps around electrical wiring and pipes to and from your house are another easy way for termites to traffic themselves into your home. Screens on your doors, window and porch are also a necessity if you are wary of a termite infestation. One of the most effective ways to keep your home safe from termite damage is to maintain a protective barrier around the exterior perimeter of your home. Fortunately, this need not be a major expense if you do it yourself with professional quality products like Termidor SC or Taurus SC.  Both of these contain the termiticide/insecticide...


Поддерживайте других людей в их стремлениях. Будьте уверены в себе. Будьте терпеливы. Посвятите себя работе. Никого не слушайте.

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How many people can you name who have made it and made it with their friends? Ben Affleck and Matt Damon? Vince Vaughn and Jon Favreau? Often struggling actors, writers, and directors band together and inadvertently make each other famous. You'll probably know dozens of people in your same boat. Instead of hoping they fail, jump on their gravy train – they could be your ticket to win it. Keep in mind the people that helped you if and when you hit it big. They supported your dreams, so you support theirs, too, even if you've already made it. Hollywood is a surprisingly tight-knit circle, and getting in good with its residents is a wise plan for the future. You know all those no's you're drowning in? You can't give 'em the time of day. If you do, you'll quit. Logic will take over, feelings of inadequacy will take over, and you'll abandon this road you've put so much work into. You've gotta believe that you're awesome that no one else has realized it yet. That's all there is to it. Those that make it in Hollywood might be viewed as a little crazy by those that have never tried. Day in and day out is going to be rough until you start realizing that things are happening. You get an agent, you land an audition, you get a bit part in a commercial, and it keeps you going. It may not be much, but it's a sign. Let these little things keep you afloat. Rome wasn't built in a day, and neither will your career be. These things often take years. There are few souls who move to Hollywood and jump right into success. It's like any other career – you gotta work your way up the ladder. And if you dedicate yourself, you will. Stick with it. You're going to have times when you think about how great you were at accounting or how easy it would be to move home and live with mom. Those are just fugacious temptations that will go away. Be patient and stick with your resolve. Otherwise you'll just be left wondering "what if" for the rest of your life. When you do finally start getting gigs, work hard. Spend hours getting your lines...


Поддерживайте его в любых начинаниях. Дискутируйте. Никогда не критикуйте его. Окружите его словами и жестами любви. Будьте открыты.

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Since Aries men crave excitement and variety, they tend to get involved with more new things than most other guys do. He may or may not invite you along for the trip, but either way, you should let him know that you're cheering for him the entire time.  This means being involved in other aspects of his life, whether they be new business ventures or new hobbies. If he welcomes you into the adventure, join him confidently. If he doesn't, show as much interest as possible without pressuring him into inviting you. Even though your Aries man needs to be right, he needs to be given the opportunity to prove how right he is in order to feel fully satisfied. You can and should challenge him on occasion, but keep in mind that you also need to let him win more than lose. Of course, if you feel strongly enough about something, you don't need to let him have his way or walk all over you. Being timid will not go over well, nor will letting him win when it's obvious that you have the upper-hand. The ego of an average Aries man needs tender loving care. If you have a habit of embarrassing or correcting him in public, you are probably causing a good deal of damage to his sense of self-importance and causing his feelings for you to wane as a result. Making fun of his junior high photos is a definite no-no, and laughing about a mistake he made with his buddies or families will almost always start a huge fight and lead to seriously hurt feelings. In spite of how assertive the Aries male can be, he's actually rather sensitive and easily hurt. It is true that most Aries guys are impatient and independent, but in order to make the relationship last for a long time, you need to encourage him to grow emotionally. The best way to do so is with obvious, tangible gestures of affection. Deep down, he fears rejection, and continual reassurance of your acceptance will go a long way. Don't be afraid of coming on too strong. A frequent “I love you” or “I can't wait to see you” text is perfectly acceptable, as long as he hasn't told you to...


Поддерживайте его в работе. Расскажите о собственных планах и мечтах на будущее. Не пытайтесь его изменить.

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Capricorn men love to work, and sometimes they value working over other aspects of life, like friendship and romance. If you want a Capricorn man to like you, be there for him when it comes to his work. Encourage him to tackle new projects and cheer him on when he accomplishes things. For example, if he’s been wanting to apply for a promotion at work but he’s doubtful he’ll get it, be supportive and tell him he should go for it. When Capricorn men are looking for a partner, they think ahead to the future. They want someone who will fit in with their life plan. By telling a Capricorn man what your priorities and goals are for life, he’ll see that you care about the future too, and he’ll be able to decide whether you both could come together and pursue your goals as a team. For example, you could casually bring up that you’re interested in having kids someday, or that you’re interested in settling down and pursuing a career. Capricorn men are stubborn, and they’re not interested in being someone’s project. If you try to pull him away from his work or pressure him to be more sociable and outgoing, it could backfire and cause him to dislike you. Capricorn men like people who can fit into their plan, and they’re usually not willing to change that plan to accommodate others. If you want a Capricorn man to like you, part of that is accepting who he is.  It’s OK to expect him to compromise with you sometimes. Just don't try to change who he is as a person. For example, it's OK to ask him to go out with your friends on occasion, but you wouldn't want to pressure him to go out every weekend if he's not interested.


Поддерживайте его, когда он хочет провести время со своими детьми. Стремитесь к позитивному взаимодействию с детьми вашего парня. Осознайте, что вы можете столкнуться с враждебностью. Позвольте мужчине самому решить, когда вас познакомить.

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In the beginning of your relationship with him, your boyfriend may opt not to introduce you to his children. Your boyfriend may want to wait to introduce you until your relationship is serious. The kids have already been through a lot with the divorce, so there isn’t any sense in letting them get to know a woman who may not be a permanent fixture. Do not compete for his time, especially if he occasionally needs to spend time with his kids. Even after you've been integrated into the family, your boyfriend may still need alone time with his kids. Try to be understanding of this fact. Remember, they will always be the priority. Children may be distrustful or hostile to a new romantic partner for their parent. They probably have loyalty to your partner's ex. Understand this going in, and strive to keep interactions positive even if there is tension.  Plan to meet in a neutral, public setting at first. Try to plan something fun, and appropriate for the children's ages. You can plan to meet at a kid-friendly restaurant or plan a trip to somewhere like the zoo. Ask about the kids. Ask about their hobbies, interests, favorite movies, favorite TV shows, and so on. You want to show your boyfriend, and his kids, you're making an honest effort to get to know them. When appropriate, share a little about yourself. This can help the kids get to know you better. For example, you can interject something like, "Oh, I loved that movie when I was your age too." You will probably not be accepted by the family right away. This is especially true with children. If your boyfriend has gone through a divorce, there may be a lot of skepticism of a new partner. Going into social interactions, keep this is in mind. Remind yourself it's normal not to be best friends with everyone right away. Try to put yourself in your boyfriend's family's shoes. It's understandable they'll have reservations about a new partner, especially if your boyfriend's divorce was difficult or unexpected. Never push your boyfriend to introduce you to his family...


Поддерживайте естественный диалог. Слушайте ее. Очаруйте ее. Продемонстрируйте свое чувство юмора. Будьте внимательны, чтобы понять, когда нужно отступить.

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Once you've broken the ice, you'll want to have a natural conversation with her. This can grow naturally out of your icebreaker comment. For example, if she says that she's a big fan of the Seahawks, you might talk about them winning the Super Bowl and where you both were when that happened.  A compliment is also a good thing to drop into your conversation so she knows you're interested in her. This shouldn't be something grandiose like "You're the most beautiful girl I've ever seen" (it comes off as insincere). Instead say something like "Your outfit really matches your eyes. It's a great color" or "Those earrings are amazing. Did you make them yourself?" For the bookstore example, when you've asked where a particular book is, ask her if she's read it. If she hasn't say that it's one of your favorites and ask her what her favorite book is (or favorite genre, since choosing a favorite book can be difficult). If you've offered to buy her a drink at a bar and she's accepted, you could talk about some of the funniest things you've seen intoxicated people do. This will make her laugh and allow her to reciprocate with funny stories of her own. A woman will notice if you're spending the whole conversation staring at her breasts and not listening to a word she says. Likewise, she'll be very put off if you spend the entire time burbling on about yourself. When she speaks, listen to her and ask questions that show you're interested.  Ask her opinion on a subject, even if it's something as basic as whether bluegrass is better than country music, or whether she thinks the education system is really screwed up. Don't fiddle with things, or check your phone, or start looking around the room while she's talking. She'll quickly notice your disinterest and respond with disinterest of her own. If you find your mind wandering while she's talking, or find that you aren't interested in what she has to say, tell her that it was nice to meet her and edge on out of the conversation. You want your conversation to get her interested...


Поддерживайте здоровую массу тела. Употребляйте меньше соли и больше пищевых волокон. Регулярно делайте упражнения.

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An important part of keeping your legs and feet healthy and preventing spider veins is maintaining a healthy body weight. Follow a balanced diet and work with your doctor to reach a goal weight that is appropriate for your height and body type. This will reduce excess stress on your feet and blood vessels. Salt causes your body to retain water and swell, which can put pressure on veins. Fiber prevents constipation, another form of pressure that can lead to the appearance of spider veins.  Avoid processed foods like snacks and prepackaged meals, since these are often loaded with sodium. Eat plenty of fresh fruits, vegetables, whole grains and lean meats. Avoid using salt when you cook at home. Getting daily exercise improves your circulation even when you aren't moving, and it helps keep your body weight healthy. Focus on exercises that keep your feet and legs moving to prevent the appearance of spider veins.  Develop an exercise regimen that involves cycling, running or jogging. If that's too high-impact, take daily walks or light swims. Weight training is good for circulation, too. Start incorporating weights into your exercise routine.


Поддерживайте здоровый вес, чтобы нормализовать уровень ФСГ. Снизьте стресс Попробуйте использовать фертильный массаж, чтобы нормализовать уровень ФСГ. Подумайте, стоит ли прибегать к фертильной очистке организма.

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Maintaining a healthy weight contributes to the appropriate production of FSH and other hormones. Being overweight can, in some cases, contribute to elevated FSH levels that may negatively impact fertility.  Alternatively, being severely underweight may in some cases decrease FSH levels to such a degree that fertility is negatively impacted. Generally speaking, a healthy weight is defined as having a BMI between 18.5 and 25. However, you should always consult with your doctor to determine your ideal weight goals and how best to get there. If you need to lose weight, work with your medical team to focus on healthy measures like exercising more and eating nutritious foods. to manage FSH and other hormone levels. When you are feeling stressed out, your body releases stress hormones (such as cortisol), which can in turn throw your FSH and other hormone levels out of balance. Therefore, reducing stress may help to improve your FSH levels.  To decrease stress, you can use relaxation methods such as deep breathing, yoga, meditation, light exercise, walking in nature, listening to calming music, reading a relaxing book, taking a warm bath, or talking to an old friend. Find the methods that work best for you. Getting enough sleep is another important factor in reducing stress. A relaxing massage can certainly reduce stress, and there’s some evidence that stress reduction can improve FSH levels. However, there’s no real evidence that a specific “fertility massage” will provide particular benefits. Keep this in mind before booking a massage with a practitioner who offers fertility massage sessions.  You may instead try self-massage to potentially stimulate the glands that manage FSH and other hormones. Try using gentle circular motions to massage your lower abdomen for 10 to 15 minutes each day. If you don’t mind the lack of scientific evidence supporting it, you might also try rubbing the ball of your big toe. In reflexology, the big toe is linked to the pituitary gland, which is essential for balancing hormone...


Поддерживайте здоровый водный баланс. Часто увлажняйте лицо. Не ковыряйтесь в волдырях или шелушащейся коже. Не выходите на солнце, пока у вас не пройдут симптомы солнечного ожога. Попробуйте народные средства.

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Drink plenty of water to rehydrate your skin after a sunburn. Sunburns can cause dehydration, which can lead to headaches and fatigue. Water can help keep you hydrated, while sports drinks can help replenish lost electrolytes. Your skin will need to be moisturized frequently after a sunburn. Do not use any moisturizers that contain petroleum, benzocaine, or lidocaine. Instead, use pure aloe vera or a moisturizer that contains soy or aloe vera. If your skin feels particularly irritated or swollen, you can also use an over the counter topical steroid cream (1% hydrocortisone cream). Picking at blisters and peeling skin can cause permanent scarring of your skin. If you notice any blisters or peeling, leave them alone and allow them to go away on their own. If you must spend time outside, make sure that you are wearing an SPF 30 or 50 sunscreen and take advantage of any shady spaces that you can find. There are lots of different household items that you can use to treat your sunburn naturally. Try one of these remedies to complement your other sunburn care techniques.  Sponge lukewarm chamomile or mint tea on your face. Brew a cup of chamomile tea and let it cool down to room temperature. Dip cotton balls in the chamomile tea and dab the tea onto your face.   Make a milk compress. Soak some gauze or a washcloth in cold milk and ring it out. Apply the cloth to your face. The milk will create a protective layer on your skin that will help to cool and heal your skin.   Make a potato paste to apply to your face. Cut up and blend a raw potato, then dip cotton balls in the pureed potato until they are soaked in the liquid. Dab your face with the soaked cotton balls   Make a cucumber mask. Peel and puree a cucumber, then apply some of the mixture to your face like a mask. The cucumber paste will help dissipate the heat in your skin.


Поддерживайте землю влажной. Поливайте дистиллированной или дождевой водой. Обеспечьте растение достаточным освещением. На зиму заносите Венерину мухоловку в дом.

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The Venus flytrap is native to Carolina boglands, where the soil is constantly wet. It's very important that the soil in your Venus flytrap's pot or terrarium be kept moist to mimic its natural habitat. That said, the Venus flytrap should not be kept in standing water; make sure the pot or terrarium drains well so that the plant doesn't rot. Tap water is usually too alkaline-heavy or contains too many minerals to use to water a Venus flytrap. An easy way to get enough water to keep conditions moist and humid is collecting rainwater for this specific purpose. Set out a container to catch the rain and store it up so you'll have some on hand whenever you need it. Otherwise, you can buy distilled water by the gallon in most grocery stores. During the warmer months, you can keep it either outside (as long as the temperature doesn't dip too low at night) or place it in the window in the sun. Take care to water the Venus flytrap consistently so that the sun doesn't dry out the soil, especially during the summer.  If your Venus flytrap is in a glass terrarium, make sure it doesn't get burned in the sun. If the plant looks like it's wilting a little, take it out of the sunlight after a few hours every day. If you'd rather not worry about making sure it gets enough sun, you can also grow Venus flytraps using a fluorescent grow lamp. Just make sure to keep the lamp 4 to 7 inches away from the plant. Turn on the grow lamp so that it provides a regular day's worth of light, and make sure to turn it off at night. If the leaves of the Venus flytrap aren't rosy pink, it's probably not getting enough sun. Venus flytraps have a natural dormancy period during the winter season. It usually lasts from September or October through February or March - the natural winter of the Carolinas. During this time, the Venus flytrap should be kept at a temperature of 35 to 50 °F (2 to 10 °C), with less sunlight than it receives during the summer months.  If you live in growing zone 8 or below, you can keep the Venus flytrap outside all...


Поддерживайте зрительный контакт Используйте мимику и жесты. Избегайте противоречивых сигналов. Не забывайте о языке тела. Выражайте в разговоре положительные убеждения и подходящий настрой. Научитесь правильно слушать.

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. Whether you are speaking or listening, looking into the eyes of the person with whom you are conversing can make the interaction more successful. Eye contact conveys interest and encourages your partner to be interested in you in return. One technique to help with this is to consciously look into one of the listener’s eyes and then move to the other eye.  Going back and forth between the two  makes your eyes appear to sparkle. Another trick is to imagine a letter “T” on the listener’s face ,with the crossbar being an imaginary line across the eye brows and the vertical line coming down the center of the nose.  Keep your eyes scanning that “T” zone. These include gestures with your hands and face. Make your whole body talk. Use smaller gestures for individuals and small groups. The gestures should get larger as the group that one is addressing increases in size. Make your words, gestures, facial expressions and tone match.  Disciplining someone while smiling sends a mixed message and is therefore ineffective.  If you have to deliver a negative message, make your words, facial expressions, and tone match the message. Body language can say so much more than a mouthful of words. An open stance with arms relaxed at your sides tells anyone around you that you are approachable and open to hearing what they have to say.  Arms crossed and shoulders hunched, on the other hand, suggest disinterest in conversation or unwillingness to communicate. Often, communication can be stopped before it starts by body language that tells people you don't want to talk. Appropriate posture and an approachable stance can make even difficult conversations flow more smoothly. The attitudes you bring to communication will have a huge impact on the way you compose yourself and interact with others. Choose to be honest, patient, optimistic, sincere, respectful, and accepting of others. Be sensitive to other people's feelings, and believe in others' competence. Not only should one be able to speak effectively, one must listen to the other...


Поддерживайте зрительный контакт, чтобы установить прочную связь. Улыбайтесь и смейтесь рядом с человеком, чтобы показать, что он вам нравится. Прикоснитесь к своему рту, чтобы привлечь внимание к губам. Играйте со своими волосами, в качестве легкого способа пофлиртовать. Кусайте или облизывайте губы, чтобы показать свой интерес.

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Hold the other person’s gaze for a few seconds before looking away, smiling while doing so. The eyes tell a lot about how another person feels, so if you’re gazing at the other person affectionately, they’re likely to notice you’re flirting.  If someone you’re trying to flirt with looks at you, hold their eye contact for roughly 3 seconds before smiling and looking away. Maintain eye contact while you’re in a conversation with the other person to show that you’re interested. This is a simple way to show someone how you feel while also making you look more attractive. Smile and laugh during appropriate times, like if the other person makes a funny comment. Smiling is a good way to encourage the other person to keep talking, showing that you’re interested in what they have to say. Smile at the other person if they're talking to you, or even give them a small smile from across the room to get their attention. This should be done subtly. You might rest your fingers near your lips while sitting across from someone at dinner, or use a couple fingers to touch your mouth for just a second while someone else is talking.  Try to only touch your mouth when the other person is talking to show that you’re listening intently. Touching your mouth while you’re talking will cover up your mouth, making it harder for the other person to hear what you’re saying. Rest your head lightly on your hand while sitting so you can easily place your fingers near your mouth. Touching your own neck lightly while talking can give off flirtatious vibes too. You can do things like twirling your hair or tossing it from your shoulders if it’s long, or run your hands through your hair if it’s shorter. Drawing attention to your hair is a seductive move that shows your interest in the other person.  Flip your hair from your shoulders using your hand to reveal a little bit of skin. Run your hand through your hair once or twice while talking to the other person. Try not to play with your hair the entire time you’re interacting, as this can be...


Поддерживайте зрительный контакт. Ведите себя как джентльмен рядом с девушками Не относитесь к женщинам как к предметам и не говорите о них так, будто они ниже вас. Ведите себя расслабленно рядом с девушками Искренне улыбайтесь. Помогайте другим Сделайте искренний комплимент. Приглашайте девушек в свои занятия. Найдите способ установить физический контакт с девушкой, чье внимание вы пытаетесь привлечь.

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If you want a girl to notice you, start by noticing her first. Whether you are in class or at a bar,  eye contact is a key part of getting a girl’s attention. Glance at her, but when she sees you looking, look away. Repeat this and then hold eye contact for a moment and throw in a smile if you feel like its the right time to do so, then look away again. Doing this will arouse her interest, and will also hint to her that you are interested. If she is interested too, she will keep glancing at you to see if you’re still glancing at her. It's a cycle that will clue her in to the fact that you are interested.  If she doesn’t hold eye contact with you, or if she chooses not to glance back at you, she is either very shy, or not interested. You will have to use other methods listed in this article to determine which one it is. When you talk with girls, try as hard as possible to keep consistent eye contact with her. This tells her that you're really confident, and that you're paying really close attention to her. . Girls tend to have a different humor and perspective than guys, so being aware of and sensitive to these differences is important when it comes to getting (and keeping) a girl’s attention.  Do common things that are gentlemanly, like opening the door for a girl, letting her cut you in line, and saying "excuse me." Doing the small things is really easy, and girls pay attention to them much more than guys do. Don't make really sexual jokes or comments. Girls already think that guys are obsessed with sex, so don't make it worse by being obsessed with sex. Be mature and respectful about sexual matters, at least when you're around girls, and you'll definitely get a girl's attention. It sounds basic, but a lot of guys assume women may not notice, or care, when men treat them like they are lower than men. This is completely wrong, and it won't make you very many friends among females. Think before you speak negatively about girls as a whole. As a rule of thumb, pretend that your grandparents are in front of you...


Поддерживайте зрительный контакт. Привлеките внимание девушки забавным жестом. Улыбайтесь.

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Making eye contact is a great way to show you're interested in a girl and to judge her interest.  Whenever you feel it's appropriate, try meeting her gaze for a moment.  However, don't stare too long as this may make her uncomfortable.  Try to meet her eyes for as long as you feel is appropriate to get her attention.  Remember to wear a friendly look on your face, offering a smile. Try not to glance away quickly as this might make you seem un-confident or nervous. If you've caught her gaze for a few moments, you might want to make a playful gesture.  This can be something simple such as making a silly face or sticking your tongue out.  Playing around like this can demonstrate your confidence and interest to her. It's important that you feel and represent yourself as being friendly, open, and approachable.  You want to convey that you are confident, comfortable, and have a kind personality.  Use your smile to break the ice and make a good impression on the girl that you like.  Don't force your smile.  Let your genuine happiness show through. Don't put on a big grin or smile too long.  This can cause you too look disingenuous or strange.


Поддерживайте зрительный контакт. Приоденьтесь. Наденьте повседневную одежду. Старайтесь невербально напоминать о себе. Танцуйте! Игриво перебирайте волосы.

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It sounds simple, but making and holding eye contact with a guy can give him just enough encouragement to take an interest in you.  When you're talking to him, make sure that you maintain eye contact. Try not to let your eyes wander, especially in the direction of another guy. You can even use eye contact to drive him crazy when you're standing on opposite sides of the room. Make eye contact with him, and after holding it for a few moments, drop your gaze. Slowly drag your eyes back up to meet his again, keeping a coy or flirty smile on your face as you do. It's the inside that counts, of course, but the outside gets seen first. When you're trying to make a guy crazy early on, wear clothes, makeup, and accessories that highlight your best features.  This does not mean that you should wear especially revealing or tight-fitting clothes. Revealing clothes will catch a guy's interest temporarily, but they probably won't drive him crazy for very long. A dress that shows a little leg or a blouse that hugs your body in all the right places can work wonders, but your appearance should scream “attractive” more than “sexy.” The idea is to make your body and your face look its best. If the clothes are something you objectively look amazing in even when you're not trying to capture a guy's heart, they will probably work for this goal, as well. After you've gotten to know the guy, it's time to drop your guard and pull out the casual clothes. This tells him that he has successfully broken through the barricade and wedged his way into your life.  The clothes you wear should still be clean, of course. A relaxed pair of jeans and a t-shirt make a nice casual look, but a shirt that's three sizes too big with a giant mustard stain on it may not be the best choice. After you've established a habit of dressing down, you should still dress up occasionally to reignite a few of the sparks he initially felt the first time he saw you. Spray a little perfume behind your ears or apply a scented lotion after a shower. When you smell...


Поддерживайте зрительный контакт. Слегка наклоняйтесь, когда разговариваете с ней. Ищите возможности прикоснуться к ней. Приведите в порядок свою внешность, когда видите ее впервые.

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This is definitely important if you’re talking to her, but you should also make a point of looking at her even when you’re not in conversation. She’ll pick up on the fact that you’re paying lots of attention to her and will feel intrigued and admired.  If you’re at an event together and you see her across the room, look at her a few times--not so much that you’ll seem weird, but enough to catch her eye at least once. If she looks back, raise your eyebrows and give her a small smile. Even if she doesn’t make eye contact, there’s a good chance she sees you out of the corner of her eye. If she asks about it later, make a semi-serious joke about it, like “Yeah, I guess I just couldn’t take my eyes off of you.” Do "chivalrous" gestures such as holding the door open for her, offering to carry something for her, or speaking politely. When she's ready to leave, walk her out. This will show her that you care.Don't push too hard if she doesn't want your help. Skim her hand when you laugh, or sit so that your legs are brushing each other. Hug her to say hello and goodbye, and let your arm linger on her shoulder or arm. You’re showing her that you want to get closer and that you see her as more than just a friend, but someone you want to have physical affection with. If she backs off a little at first, don’t push it--she’s probably just shy. Keep talking and let her relax a little, then try something more casual. For example, if she was a little surprised by a hug when you said hello, try just lightly touching her shoulder when you say goodbye. Smooth down your hair, straighten your tie, or fix your shirt. Showing that you care about how you look in front of her will let her know that you’re interested in a subtle and flattering way.


Поддерживайте зрительный контакт. Слушайте и задавайте вопросы. Не поднимайте неуместные темы. Сохраняйте положительный настрой. Кратко расскажите о себе. Не обижайтесь. Вежливо попрощайтесь.

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Let the person you are talking to know that you are interested in the conversation by continuing to make eye contact. If you are constantly looking in other directions, he might think you don't want to talk to him. People will want to talk to you if you show interest in their lives and what they have to say. Show them you want to get to know them by taking the time to listen closely and asking them to tell you more.  If you're just getting to know a person, ask lots of questions about her work, her family, and her interests.  Ask open-ended questions and avoid ones with "yes" or "no" answers. For example, instead of asking if they like sushi, ask them what they think of the new sushi bar. Frame your responses in reference to the other person. For example, if they tell you about their busy schedule, say, "You must not have much time to relax," instead of "I know what it's like to not have any downtime."  You can also show that you are attentive and interested by interjecting with affirmative phrases, like "Uh-huh" or "Wow" while the other person is telling a story. When it's your turn to speak, restate key points or summarize what the other person was saying. This shows them you were attentive and care about what they had to say. In addition to avoiding any controversial topics, you should also steer clear of talking about anything that might be a sore subject for your conversation partner. It's not always possible to predict this, but if you listen carefully, you may be able to avoid some blunders. For example, if the person says he was recently divorced, avoid talking about relationships. Instead, steer the conversation in a more positive direction. If you want people to enjoy talking to you, you need to make sure you have the right energy. Even if you're not feeling very positive, remember that the people you have just met do not want to hear about your complaints.  Remember to keep smiling throughout the conversation. Laugh when it's appropriate. If you can't think of anything positive to talk about, ask...


Поддерживайте зрительный контакт. Улыбайтесь. Играйте своими волосами. Пользуйтесь силой взгляда. Привлекайте его внимание. Подойдите к нему поближе. Используйте разнообразные игривые прикосновения.

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Meet his eyes before you even say “hello,” then maintain eye contact throughout your entire conversation. Eye contact lets a man know that you're interested in him. Catching his glance before the conversation starts can give him the motivation he needs to approach you. Holding his glance during the conversation lets him know that he has your complete, undivided attention. If he has any reason to think that you're not interested in him, his interest in you may wane, too. Few things are as inviting and encouraging as a smile. Depending on the rest of your body language, you can shift a friendly smile to a captivating one.  When you're still in the process of getting something started, try smiling coyly whenever your eyes happen to meet his from across the room. This can have an even greater impact if you go out of your way to look over your shoulder, meet his eyes, and give him a smile. When you're talking with him, you need to smile and laugh appropriately. Unless he's talking about something serious, a smile should be your default expression for the evening. Casually brush your hair behind your ears or run your fingers through it. Pass your hands over your neck and shoulders—the skin just beneath your hair—as well. The trick is to keep your movements slow, gentle, and sultry. If you move too fast, he may not have enough time to take notice. If you move with too much force, you'll end up displaying aggression instead of sensuality. Look him over and let him know that you like what you see. Simply knowing that you find him attractive can make you seem more attractive in turn.  Make sure that he sees you looking him over from head to toe. Catch his eye and smile to let him know that you approve. You can also come right out and compliment him directly. If you like his smile, tell him that you like his smile. If you love his eyes, tell him that you love his eyes. Your overall body language does not need to be provocative, but it should be open and inviting. If you act distant and uninterested, you might push him...


Поддерживайте коллективный дух. Проводите время вместе. Регулярно проводите репетиции. Проводите собрания группы.

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Make sure your group members feel appreciated and valued.   Let them know that you respect what they contribute to the group dynamic and that you wouldn't be where you are as a group without them. Everyone needs to feel like they are an important part of the group. Make sure everyone is kept informed of plans, gigs, and all events. Don't leave anyone in the group out of the loop. Avoid gossip. Don't spread rumors about other members of your group. It's easy to get caught up in the business aspects of making and practicing music together.   Make sure that you make time to do some fun things together as a group. Since you spend so much time together, it's important that you work on your friendship as much as you work on your vocals. Take some time to go to a party together or spend a day at an amusement park. Whatever you do, just make sure you're having fun with your group members. Participating in a sport or charity event can be a fun team building experience. Nothing will make a group feel more grounded in the same mission than performing well together.   To get to this level, you must practice. The more you practice, the less likely it is that one or more of you will make mistakes during performances. Practice until every group member has the routine/songs memorized and can perform them flawlessly each time. Group meetings are a great way to make sure everyone is on the same page and that all of the group members are happy with they way things are going with your group.  Making sure that every member feels like their opinion matters is important for keeping a group together, and a group meeting is a great platform to make that happen. Talk about upcoming gigs and events to make sure everyone knows their obligations. Use these meetings to divide up the work between group members. This can be anything from buying supplies, to coordinating with a venue, to advertising etc. Make sure that if there are any problems in the group, they are discussed when everyone is there. If there are conflicts in the group,...


Поддерживайте крепкие дружеские отношения. Станьте финансово независимым. Не опускайте руки. Оставляйте друзей и членов семьи дома, когда можете. Уйдите от плохого влияния. Откладывайте деньги. Откройте банковский счет. Начните свой карьерный путь. Найдите себе увлечение Планируйте свой день в зависимости от того, что нужно вам. Благодарите людей за помощь. Избегайте трендов. Проводите время с людьми с разными мировоззрениями.

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You don't have to throw away your friends to be independent. In fact, your independence is reinforced with good friends. When your friend needs someone to talk to, be there for them. Be trustworthy. Do not gossip or tell anyone about your friends' secrets or personal matters. Even if they didn't say anything about it. Be a strong person for your friends and loved ones. It not only shows you're selfless, but pretty soon you'll learn how to deal with any situation that comes your way because of your friends' experiences. It will be difficult because parents have a natural instinct to provide for us. Just politely decline when they offer financial help. It is tempting to depend on others financially, but before you experience independence, you must be independent. Secure your finances. True independent living relies on financial freedom. Pay your own bills, drive your own car, sign a personal check for your rent. If you don't have the money for these expenses, save aggressively. Not only will you gain financial freedom with your savings, but the money you keep to yourself will give you an incredible feeling of independence and motivation. Work hard at everything you do. Defend your opinions. And, for you girls, don't let a man feel he has to pamper you and for you boys, vice versa. If you're capable of doing something good, do it. So long as it doesn't have a bad effect, you should do it. That doesn't mean do absolutely everything, but you shouldn't feel it's necessary for people to do things for you that you could do for yourself. Work your best and hardest to leave people saying "That person doesn't rely on anyone to do things for them. What a strong, independent person." This is a difficult step on the journey to independent living, but you must start doing things on your own. You do not need to drive with someone to the restaurant, because you can meet them there. Go shopping alone, spend at least one or two evenings a week by yourself. Work on activities that force you to lead, not follow. If you're used to...


Поддерживайте крепкий иммунитет. Понизьте уровень стресса В качестве профилактической меры закапывайте нос солевым раствором.

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For any type of infection, true prevention depends on a healthy and strong immune response. Your immune system consists of specialized cells that search for and attempt to destroy disease-causing microorganisms, but when it's weakened and malfunctioning, viruses and bacteria can proliferate in mucus membranes and lead to sinus infections much easier. As such, focus on ways to keep your immune system strong in order to naturally prevent sinus infections and other infectious diseases.   Getting more sleep (or better quality sleep) (at least 7.5 to nine hours), eating more fresh fruits and veggies, practicing good hygiene, keeping well-hydrated and getting regular exercise are all ways to boost immunity.  Pay attention to dietary factors. Your immune function will also benefit by cutting down on refined sugars (soda pop, candy, pastries, cakes, cookies, ice cream, milk chocolate), cutting back on alcohol and quitting smoking. Supplements that can boost your immune system include: vitamins C and D, zinc, selenium, echinacea, olive leaf extract and astragalus root. To go one better than supplements, get your vitamins from your diet in the form of oranges, papayas, grapefruit, and leafy greens. . Being over-stressed is another major factor for getting sick, especially catching viral and bacterial infections. Moderate-to-severe stress, especially when it's constant (chronic), weakens your immune system significantly. As noted above, weakened immunity allows potentially pathogenic germs to take advantage and grow out of control, which can overwhelm tissues such as mucus membranes. Consequently, reducing stress levels from your work and personal life is important for preventing infectious diseases such as sinus infections.  Effective stress-relieving practices include meditation, yoga, tai chi and deep breathing exercises. Sometimes changing jobs and/or personal relationships are the best forms of stress relief. Talk to a licensed counselor if you need advice and guidance. In addition to emotional stress, immunity is...


Поддерживайте легкую беседу. Допускайте молчание. Поделитесь интересами.

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You can't expect miracles to take place in the initial interactions with someone. All you can hope for is an initial rapport to be created. Your best chance at this is to stick to topics that are interesting and entertaining to talk about; it can help to interject some light humor into the conversation as well.   Avoid talking about problems in your life or other negative situations. If you've experienced people's eyes glazing over when such topics are raised, it's simply because few people expect to have to deal with heavy situations or problems in a casual, conversational context. Most people are looking for polite, interesting, and lighthearted topics to discuss and a negative insertion can really put a blight on the moment, bringing to a halt any further conversation. Silence doesn't have to be awkward — it allows you to gather an opinion on the other person or to think up conversation topics he would enjoy. It gives both of you a breather and a moment of refined pause.  Silence can become awkward, however, if you get nervous or try to cover up the silence because you're worried about it. If you find that you both like running, for example, spend more time talking about this shared interest. However, do be aware that you will eventually have to move on from the topic at a certain point. A 45-minute conversation about running would be awkward for most people.   Discuss others who share your interest and their achievements. For example, you might both know the marathon winner from last season and one of you might be able to expand on what this person has been up to since winning. Talk about new gear, new equipment, new insights, new tactics, etc. to do with your shared interest. Suggest new things that you could both try in your shared interest, perhaps even making a date to catch up and try something new together.


Поддерживайте национальные парки, заказники и природные заповедники, которые сохраняют места обитания вымирающих видов животных. Оставляйте природу нетронутой. Вступите в группу защиты дикой природы. Предлагайте фермерам и крупным землевладельцам сохранять места обитания диких животных и многолетние рощи. Объединяйте усилия.

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Visit them, spend money there, or volunteer at one.   Teach kids about protecting endangered species.  Many parks have special programs and tours for children. When you travel, consider ecotourism in areas struggling to protect large numbers of endangered species.  For instance, there are plenty of locals in Madagascar, an island nation east of mainland Africa with a unique and fragile ecosystem, who would like to preserve their endangered species; give them a financial incentive to do so. When you visit a national park or simply take a walk in the woods, follow the rules and do simple things to keep the area pristine:  pick up your trash; follow fire regulations; leave flowers, eggs, and even rocks and logs where you find them.  Take only pictures and leave only footprints. There are numerous national and international organizations that work to protect endangered species, and you may also find local organizations in your area.  They might be doing things as simple as weed removal and native planting in the local nature preserve.  Join them, or start a group yourself. If you know someone in this situation, inform them of the benefits of doing so.  If not, join an organization that supports farmers and others in making this choice. They say the "squeaky wheel gets the grease" for a reason.  If you believe endangered species deserve protection for their benefit and ours, let people know.  Increased awareness is the first step toward making positive change.  Contact your elected representatives.  Ask them to support not only legislation that protects endangered species here at home or supports the effort abroad, but also measures to reduce pollution and tackle climate change. Speak out in your community.  Help make fliers.  Talk at a school, library, or community center.  In a friendly but resolute manner, assist people in seeing the bigger picture, how the little things we do (or don't do) impact the whole system, including species endangerment.  Tell them how the loss of species creates a ripple effect that...


Поддерживайте необходимый уровень физической нагрузки вашего питомца. Не думайте, что ваша кошка не хочет играть просто потому, что она любит поспать. Позвольте кошке разглядывать мир за окном. Укрепляйте связь со своей кошкой, дрессируя ее. Оставляйте для кошки вещи, которые займут ее, пока вас нет дома. Наслаждайтесь временем, проведенным с вашим кошачьим другом!

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Play with your cat regularly. Make sure you have regular play sessions, several times a day. Cats are sprinters rather than marathon runners so three or four, 5 - 10 minute sessions are better than a one-time 20 minute session of play. Get a little feather wand, some toy mice, or even just a piece of string (they never get tired of it). Shake the wand around at the cat's height, not yours. Throw the mouse and watch the cat wrestle with it. Hold one end of the string and either run around the house with it, or just wriggle it around. Cats are hunters, which means that they have periods of inactivity interspersed with hunting activity. Because cats like to sleep that doesn't mean that they don't need the mental stimulation with scenting out a mouse, stalking, and catching it would provide. Many behavioral issues such as house spraying, scratching, or aggression to other pets are caused because of boredom or frustration. So be sure to provide plenty of interesting things for your cat to play with. Make sure it has a high perch with a window view. This allows the cat to be entertained by the sights outdoors and to fulfill the feline need to be high up, as cats are naturally tree climbers.  If you live in an apartment make sure the balcony is cat safe and the cat cannot fall from a balcony rail. You may consider caging in an area of the balcony so the cat can lookout over the neighborhood but without the risk of injury. Likewise, make sure any opened windows are escape proof. Check screens to make sure they are secure and not damaged, so the cat cannot slip out when you're not looking. It's not only dogs that benefit from obedience training. Try clicker training your cat, which provides vital mental stimulation for your feline friend, and also helps it to bond with you. This training is done in a similar way to dogs, but just be patient with the cat and be aware you need to find a treat that really motivates the cat to follow commands. Leave out toys for your cat to play with when it isn't able to play with you....


Поддерживайте непринужденную беседу. Пригласите девушку на кофе или на обед. Прикосновения. Обращайте внимание на жесты. Оцените, насколько девушка открыта с вами. Ведите себя вежливо и непринужденно.

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Chat about your hobbies or ask what she has gotten up to over the weekend. She may immediately volunteer some information about whether she is single or not. She will most likely tell you if she has plans with her significant other. This is more casual than a formal date but still may be viewed as one. If she hesitates, it may be because she is not single. Better yet, she may say yes because she is single and views it as a date. Make sure you know whether she thinks that it is a date or just something between friends. You can casually ask her, “is this cool with your boyfriend?” She may laugh if she’s single or appreciate how respectful and considerate you are but either way, it can put you in her good graces. While she may recoil, breaking the touch barrier establishes a connection and certain dynamic. She may naturally be flirty or very self-conscious, in any scenario apologize if she recoils. She may tell you exactly why she is not comfortable, which may include that she is not single. Touching lets her know that you want to get close to her.  Touch her casually after a joke or after complimenting her hair or outfit.  You may touch her lower back if escorting her through a door or elevator. You may also read over her shoulder if she is classmate or coworker. While this may seem innocent, subconsciously she will know that you’re trying to get closer to her. If you are in a social setting and she has her arms crossed and does not maintain eye contact, she may not be interested in having a conversation with you. In contrast, if she is touching your arm or leg during the conversation, it is a good sign that she is engaged in the conversation. ” If she seems overly talkative, you may be able to surmise that she is open, friendly, and that she has a busy schedule because she is single. For example, if she never mentions a boyfriend but tells you that she goes to yoga every day, takes French lessons, and she is still looking for more activities, there is a good chance that she is single. If you are obviously...


Поддерживайте нужную длину с помощью настраиваемой бритвы. Следите за тем, чтобы линия оставалась ярко выраженной (по желанию! Делайте пилинг, чтобы у кожи и бородки был здоровый вид. Умывайтесь прохладной водой.

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The tricky thing about wearing stubble is that you can't simply let it be — you have to trim it about as frequently as you'd shave your face to stay clean-shaven. Otherwise, you'll eventually grow a beard! Use an adjustable beard trimmer or stubble trimmer set to the same length as your stubble to keep it looking just right. If different patches of your facial hair grow at different rates, this is extra important. If you followed the instructions above, you started your stubble when the fastest-growing patch of your facial hair was the correct length. This means that you need to keep your fast-growing patch to a reasonable length while the rest of your hair "catches up." If you don't do this, by the time all of you hair is the correct length, part of your beard may be beard-length, giving you an uneven appearance. ) In addition to controlling the length of your stubble, you'll want to keep the lines that mark the top and bottom of the stubble clean unless you're deliberately going for a "rough" look. This is fairly easy: just use a safety razor or a trimmer set to its closest setting to re-shave the lines on your cheeks and beneath your chin, taking care not to shave any of your stubble off by accident. As mentioned above, if you're going for a more unkempt look, you can let the lines that define your stubble get a little blurry. However, you'll still probably want to keep hair off of your neck and cheekbones. You don't necessarily need to use any product on your stubble to keep it looking good (especially if it's on the shorter side.) However, a little exfoliating action on the face is always a good option to consider, as this removes dead skin cells, leaving the skin under your stubble brighter and clearer. In addition, exfoliation lifts the hairs of your beard, making them slightly easier to shave.  To exfoliate, use a mild, micro-bead free rub — micro-beads, the tiny plastic beads in many exfoliating products, are known to pollute local water supplies after they're washed down the drain.  You can also try...


Поддерживайте нужную температуру. Поддерживайте хорошую циркуляцию воздуха. Правильно поливайте орхидею. Удобряйте приблизительно раз в месяц. Обрежьте стебель, чтобы стимулировать дальнейший рост. Пересадите орхидею.

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Find out if your orchid is a "cool growing" orchid or a "warm growing" orchid. The two types prefer temperatures that fall into a slightly different range. Warm growing orchids include vanda, phalaenopsis, and oncidium breeds. Cool growing orchids include phragmipedium, miltonia, and cymbidium breeds.  Drop the temperature approximately 15 °F (−9 °C) at night. Within nature, orchids grow in locations that experience a similar drop in nighttime temperature. As a result, manually dropping the temperature this dramatically in your home, at least in the room where your orchid grows,  will encourage your the plant to flower and thrive. Keep warm growing orchids at a temperature between 75 to 85 °F (24 to 29 °C) during the day. At night, allow the temperature to drop somewhere between 65 and 75 degrees. Keep cool growing orchids at a temperature between 65 and 80 degrees Fahrenheit during the day. At night, allow the temperature to drop somewhere within the range of 50 to 65 degrees. This is especially important during warm weather. Open the windows on hot, muggy days or place a small fan nearby. Stale, stagnant air will stunt the orchid's growth. The type of orchid requires slightly different amounts of watering. In general it's best to water your orchid every 5 to 12 days, depending on time of year and temperature. If you're going through a heat spell you may need to water your orchid more frequently.  The roots need to remain evenly moist throughout the entire year, but the plant will not need as much water during cooler months, when growth is naturally reduced, as it does during vibrant warm months. Orchids that need to be moist at all times are Paphiopedilum, Miltonia, Cymbidium, and Odontoglossum, to name a few. The orchids that need to be moist during active growth, but nearly dry between waterings are the ones like Cattleya, Oncidium, Brassia, Dendrobium. For some orchids you will need to allow them to dry out between waterings. These include Phalaenopsis, Vanda, Ascocenda. When in doubt, follow the...


Поддерживайте обе палочки одной стороной большого пальца. Возьмите верхнюю палочку как карандаш. Держите нижнюю палочку крепко.

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Eating rice with a set of chopsticks is easiest if you're using your chopsticks the way they were intended to be used. Luckily, this is easy to learn! Start by lining up your two chopsticks and holding them in your dominant hand. Slide them into the "crook" between your thumb and the side of your hand. The "squishy" part at the base of your thumb should pin them in place. You'll want the two chopsticks to be lined up on top of each other, not side-to-side. With the two chopsticks resting in the crook of your thumb, slide the top one up so that you're holding it with your thumb, index, and middle fingers. The pad of your thumb should hold the stick from the side. Your index finger should bend around it and rest on top. Your middle finger should support the stick from the other side. This may sound complicated, but it should be fairly similar to how you'd hold a pen or pencil! If you're having trouble, set the other chopstick down so you can concentrate on this one. It's easy to slide back in later. One of the most important things to remember when eating with chopsticks is that the bottom chopstick doesn't move. Keep holding it in place with the fleshy part at the base of your thumb. Light pressure should be find. You don't need to keep a death grip on it. Bend your ring finger so that it supports the bottom of the stick with the side of your last knuckle.


Поддерживайте общение и ходите на свидания. Постепенно переходите к беседам на личные темы. Через время обсудите характер ваших отношений. Проявите чуткость и доброту, если отношения не складываются.

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After the first date, don't retreat! Thank her via a quick message for a good time and, later, ask her if she's interested in a second date. Continue dating and communicating frequently, whether by text message or conversation in-person. Sometimes finding someone interested in a second date may take time. If the first person you meet with declines, don't beat yourself up. Keep getting to know people and keep dating. Emotional intimacy takes time to develop. As it blossoms, you'll find your relationship with her strengthening. As you continue going on dates, slowly get to know her on a deeper level. When you feel comfortable, share more personal thoughts and feelings with her. She may follow suit when she feels ready. A "DTR" conversation stands for "define the relationship." After you two have gone on multiple dates and had lots of conversations, ask her whether she wants to start dating exclusively. If so, discuss where the relationship is going and how you want to proceed.  Try to keep the conversation light and comfortable. Starting the conversation with, "What are we?" can make her feel anxious. Let her know that you care about her no matter what and that you'll respect her choice, even if she doesn't want to be in a relationship. If she says she doesn't want to be your girlfriend, don't blame yourself. She may not be ready for commitment at this time, or the two of you might not connect romantically. Thank her for being honest and, if you feel comfortable, work to maintain a relationship as friends. Be kind and dignified, and respect her choices.  Sometimes, raw feelings may get in the way of keeping a friendship. If you need space to process your emotions, let her know. Don't give up! When you're ready, return to dating online. In time, you may find "the one."


Поддерживайте оптимальный вес тела. Не пейте спиртного перед сном. Спите на боку. Если вы все же спите на спине, подкладывайте что-нибудь так, чтобы верхняя половина тела была приподнята хотя бы на 10 сантиметров. Бросьте курить Ограничьте использование седативных средств. Пойте по 20 минут в день, чтобы укрепить мышцы горла.

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aintain a healthy weight. Extra weight can worsen snoring. Eating a healthy, balanced diet and exercising can help you relieve your snoring symptoms.  Talk to your doctor before starting an exercise program. People who are a healthy weight can still have a snoring problem, especially if there are underlying health risks like sleep apnea. Alcohol relaxes your body, which actually increases your risk of snoring. This is because your throat muscles will also relax, making them collapse a little. This will cause you to snore more. If snoring is a concern, you should not drink close to bedtime. If you enjoy a drink, limit how much your drink to 2 servings or less, and allow enough time before bed for the effects of the alcohol to wear off. Sleeping on your back causes the tissues in the back of your throat to droop down, making your airways narrow. Turning onto either side alleviates this problem, reducing your risk of snoring. You can use an inclining pillow or lift the head of the bed to raise your sleeping position. This reduces constriction in the back of your throat, making you less likely to snore. . Smoking increases your risk of snoring. It also makes snoring worse. Overall, giving up cigarettes can help you breathe better, so give it a try.If you’re struggling to quit, talk to your doctor about quitting aides, like gum, patches, and prescription medication. Sedatives relax your central nervous system, which includes your throat muscles. This can increase the risk of snoring. Avoiding them can help reduce your snoring risk.  If you have trouble sleeping, it might help to get on a sleep schedule. Talk to your doctor before quitting any prescription medications. Since slack throat muscles can be the cause of snoring, tightening them can help eliminate your symptoms. When performed daily for at least 20 minutes, singing can help tighten your muscles. Alternatively, you could play a wind instrument, such as the oboe or french horn.


Поддерживайте остроту ума. Чаще общайтесь с людьми. Концентрируйтесь. Жуйте резинку в процессе учебы. Рисуйте и слушайте.

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The connections in your brain that create short-term memory can be strengthened if you keep mentally active. Things like doing crossword puzzles, playing a musical instrument, or even learning new routes between home and work can help with brain activity.  Try a crossword once or day, either in the morning or in the evening. If you don't already know a musical instrument, consider taking lessons. If you already play (or sing) set aside a half hour or so a day to practice. Depression and stress can both contribute to short-term memory loss. By spending more time with your friends or family, you can ward off stress and depression, and therefore improve your short-term memory. Something as simple as a regular phone call, or meeting for lunch for can help with short-term memory loss. If you find that you have a hard time remembering what you read, or what you’ve studied, try to limit the number of distractions around you. Pick a quiet space to work in. Turn your phone’s notifications off, or turn your phone on silent. The less distracted you are as you work, the more likely you are to improve your short-term memory. Scientists aren’t sure why, but chewing gum while learning can increase activity in the area of the brain responsible for memory. While you’re studying or working on an important project, chew a piece of gum. It could improve your ability to retain what you’ve learned!  Make sure that you chew the same flavor of gum each time you study. When taking the exam, ask your teacher if you can chew gum. Use the same flavor. If you’re worried about your ability to retain what someone says to you, try doodling while they talk! Doodling can actually help you focus on just two things – what you’re drawing and what someone else is saying. Just make sure you warn the person you’re speaking to that you’ll be doodling.  For example, you can say something like “I find that doodling while I speak to someone helps me remember what we said later. Do you mind if I doodle while we chat?” You can doodle in meetings, too,...


Поддерживайте отношения не только с партнером. Участвуйте в коллективных мероприятиях. Гуляйте в оживленных местах.

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Whether it's you or your partner suffering from depression, it's important you both maintain friendships in addition to your partnership. The depressed partner may feel like a burden without regular breaks, and the other may begin to feel trapped. Taking a step away occasionally will help both partners feel refreshed. Scheduling weekly social activities may obligate you to engage socially. Try setting up a weekly dinner date with your best friend. This will get you out of the house, foster a supportive relationship, and give you a healthy break from your partner. This is a good way for you and your partner to engage others socially together. Gather with family and friends regularly to maintain relationships and focus on something other than the depression. Consider joining a club or volunteering at a local organization together. This will provide excellent opportunities to spend time together, without focusing on the depression, and make new friends, adding to your support system. Seeing other people happy may actually boost your mood. At the very least, other patrons will provide a distraction and give you something to talk about. Coffee shops tend to be great for people watching, and outside venues may also provide the added mood boosting effects of nature.


Поддерживайте отношения с людьми. Предпринимайте позитивные действия. Напоминайте себе, что стресс — это временное явление. Сделайте паузу.

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Sometimes feelings of anxiety or depression might make you want to isolate yourself. However, your social ties are one of the keys to maintaining a healthy emotional balance. Talk to your friend and family members when you begin to feel overwhelmed, and let them help you process your emotions. While is isn't making yourself emotionally numb per se, you will be able to recover more quickly. Sometimes you might get anxious when there is a situation that you cannot control. Rather than stewing about it, you should try to take decisive action in order to improve the situation. Resist the urge to detach: that will simply make you feel more stressed out for longer. For example, if you are stressed out about an upcoming exam, don't try to forget about it. Instead, tell yourself that you will study for 20 minutes a day: that will help you overcome your anxiety. It is important to remember that most stressful events will be over soon: they do not last forever. Whether it is a party you don't want to attend, an exam you don't want to take, or a work project you despise, tell yourself that the stressful situation will pass. Do not feel like your whole life is wrapped up in one moment of stress. Sometimes you are better equipped to deal with stress after you have allowed yourself a brief time to recover. If you are beginning to feel completely overwhelmed, spend just 20-30 minutes taking a walk, talking to a friend, or listening to your favorite album. Return to the stressful situation once you feel calmer and ready to face it head-on.  Just changing your environment for as little as 30 minutes can be helpful. For example, you could go outside. You will be especially relaxed if you engage in an activity that involves being social (such as getting a coffee with friends) or being outside (such as walking around a lake). These can be more effective than television at getting you calmed down and rejuvenated.


Поддерживайте охлаждение своей системы. Держите свою систему в хорошо проветриваемом помещении. Избегайте длинных игровых сессий. Держите систему в горизонтальном положении. Старайтесь не укладывать предметы на Xbox. Очистите вашу игровую зону. Вытирайте пыль со своей Xbox.

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Heat is the number one cause of hardware failure for the Xbox 360. The Xbox 360 needs to be as cool as possible in order to operate properly. Overheating can cause a variety of hardware issues, leading to the failure of different components. Excess heat warps the motherboard, separating it from the CPU and GPU. Do not place it in a cabinet or other enclosed space. Make sure that other electronics are not close, and that none of the vents are blocked. Do not place your 360 on a carpeted surface, as it will not be able to vent out of the bottom. Running your Xbox constantly will increase the amount of heat it generates. Give your system breaks to allow it to cool down. There is a lot of anecdotal evidence that placing your system vertically decreases its ability to dissipate heat, as well as increasing the chances of scratched discs. Place your system horizontally on a hard, flat surface. Stacked items will reflect heat back into the system. Keep the top of your system clear. Even stacking a couple of game cases on top of the Xbox can cause a significant increase in heat. Make sure to dust the area regularly to keep particles from accumulating in the system. Dust the surroundings to reduce the amount of dust in the air. Use a vacuum to suck dust out of the vents. Wipe dust off of the system regularly. In extreme cases, you can open your case and use compressed air to blast dust off of the components.


Поддерживайте очень яркий свет для вашего кактуса в закрытом помещении или на улице. Поливайте, когда почва сухая. Поддерживайте постоянные температуры.

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Grow lights may help indoor cactus if your house is dark.  Refrain from placing potted cactus in direct sunlight as it can become scorched and the roots will overheat. If your cactus is placed in full sun, use white or light-colored pots to help avoid overheating. Young plants will do best in partial sunlight. Simulate natural conditions in the desert by watering well but infrequently in much the same way as that of an infrequent desert thunderstorm. Over-watering will cause your cactus to rot. A cactus will go dormant if it is too hot or cold. Bring outdoor potted cactus indoors if temperatures are too cold.


Поддерживайте перепад температур. Подумайте о дополнительном освещении. Поддерживайте соответствующую влажность. Выберите подходящую подстилку. Не забудьте о коробках для укрытия.

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In a natural environment, your snake will move between areas that have different temperatures.  Snakes are cold-blooded and the temperature will change their level of activity.  To replicate this, you will need to maintain your ball python's enclosure with a temperature gradient.  The basking area should be 88 to 96 degrees Fahrenheit. The overall temperature of the cage should be 78 to 80 Fahrenheit. Use two thermometers to monitor both the cool and warm areas of the cage. You can heat the cage with under-cage warming pads or heating lights. Supplemental lighting can be used in your ball python's enclosure.  However, it is not a requirement.  If you want to use additional lighting, try using a full-spectrum UV light. Consider adding supplemental lighting to help make your enclosure feel even more natural and comfortable.  Use 12 hour cycles of lighting.  Keep the light on for 12 hours during the day and off for 12 hours at night. Do not leave the light on at night.  Leaving the light on too long will stress your snake out. Creating and maintaining the right level of humidity is very important for your snakes health.  Humidity will help keep your snake healthy and allow them to easily shed their skin.  Always keep a close eye on the humidity levels in the cage to best care for your ball python. Humidity needs to be between 50% to 60% Your ball python will need to have the right substrate in order to be comfortable and safe in its home.  Certain substrates will work better than others, keeping your ball python happy and making the enclosure easier to clean.  Take a look at some of the following examples of substrates to learn what's okay to use:  Aspen shavings will work well. Cypress mulch is okay to use. Most other mulch based substrates can be a good pick. Never use substrates that contain cedar or pine. Your ball python will want a place to hide and be alone.  If your snake is forced to be left out in the open, it will become nervous and stressed out.  Always provide a hide box for your ball python to help...


Поддерживайте порядок во дворе. Обработайте лужайку мягкими инсектицидами. Избавьтесь от грызунов.

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Mow long grass to cut down on chigger-infested foliage. Keeping your grass short allows sun to penetrate your lawn, drying out the grass and dirt. Chiggers thrive in moisture and avoid high heat. Apply a few ounces of dish soap in a gallon of water to areas near bushes to curb the populations of chiggers and other pest populations. Use chemical pesticides containing  permethrin, cyfluthrin, diazinon,and carbaryl sparingly, as they may wipe out healthy insect and animal populations. Chiggers live on rodents and small animals that live in brush and woodpiles. Remove any brush and wood debris from your yard. Use gardening gloves and wash your skin with soapy water after working. Put up a fence if you have a serious chigger-host problem. Secure the lids of your trash cans to discourage visits from small animals.


Поддерживайте постоянный зрительный контакт. Говорите четко и уверенно. Если вы допустили ошибку, сохраняйте спокойствие. Контролируйте язык своего тела.

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Look around the room as you are speaking and try to make eye contact with almost everyone in the room throughout your presentation. If you find yourself gazing at just one part of the room, force yourself to look in the other direction. Similarly, don’t just focus on the back of the room, look at actual people so that you can gauge their responses to what you are saying. From your video practice sessions, you will notice if your voice wavers or cannot carry far enough. Try to project your voice out, so that you can speak without a microphone, if necessary. Also, go slowly and carefully pronounce each word so that everyone can understand what you are saying.  It might help to write, “Speak clearly,” in the margins of your presentation notes. This will remind you to keep up your voice mid-presentation. To practice projecting your voice, stick your tongue all the way out and say a nursery rhyme, like Humpty Dumpty. Afterwards, say the same rhyme normally. You'll notice that you can project your voice more clearly after doing this exercise. If you make any mistakes while speaking, odds are your audience didn’t even notice. But, if you are worried, then you can acknowledge your error very quickly before moving right back into your presentation outline. This is yet another opportunity to build trust with your audience. For example, you might say, “I just noticed that that figure in column 3 is not up to date as of today, so the more accurate number would be…” Keep your arms and hands under control and avoid fidgeting with a pen or other item. Watch your walking patterns and try to move a bit, but not enough to be distracting. As you are analyzing your body language, consider whether or not your actions will distract from your content and, if they do, try to minimize or eliminate them.  To help transition between points, move to another part of the room or change places when you move through certain points. If you want to emphasize a point, stop your body completely. Plant your feet together and take a pause before...


Поддерживайте почву влажной. Обрезайте только при необходимости. Защита гортензий зимой. Изменение цвета гортензий.

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Hydrangeas will begin to wilt if the soil gets too dry, so make sure you water them every day or two, especially during the hot summer months. Water the hydrangeas near the base of the plants and above the roots, rather than spraying the water directly onto the flowers; this prevents the flowers from getting burned by the sun. New hydrangeas do not need to be pruned; if you do so, you may not get new blossoms the following spring. If you have older hydrangeas that have gotten quite large and need to be cut back, make sure you prune at the right time of year according to the variety of hydrangea you planted.  Bigleaf hydrangea varieties should be pruned after the blossoms have faded in the late summer. Pee Gee Hydrangea (H. paniculata), also known as Panicle, are best pruned in late winter or early spring or fall. This variety blooms on the current season’s wood, so go easy on pruning. Don’t cut to the ground unless your bush is getting too big. Annabelle Hydrangea (H. arborescens) can be lightly pruned in the summer after the spring bloom, or cut down to the ground in late winter. Oakleaf and other hydrangeas that bloom on the current season's wood should be pruned while the plant is still dormant, in late winter or early spring, before the blooms emerge. . Cover them with mulch, straw, or pine needles to a depth of at least 18 inches (45.7 cm). If you have smaller bushes, you can cover the entire plant for the winter. Remove the cover in early spring, after the last frost. Use chicken wire or some other small fence like cage to help mulch stay around plant’s crown. The color of hydrangeas depends on the pH of the soil in which they are planted. If you have pink or blue hydrangeas, it's possible to change their color by changing the soil's pH. This can take weeks or months, so be patient!  Wait until your plant has been in the garden at least two years before attempting color change. To change flowers from pink to blue, lower the soil's pH by adding sulfur or peat moss. To change flowers from blue to pink...


Поддерживайте почву вокруг растений влажной. Удобряйте рассаду капусты в течение вегетационного периода каждые шесть-восемь недель. Положите мульчу вокруг капусты, если листья гниют или обесцвечиваются. Сорвите обесцвеченные или увядшие листья, если такие имеются. Соберите урожай капусты спустя 70-95 дней после посева и спустя 55-75 дней после пересадки в открытый грунт. Наслаждайтесь свежей капустой кале!

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Depending on the amount of sun your plants receive, you may have to water them as often as every day. Fertilizer helps the kale grow strong and robust and keeps it producing healthy, sweet leaves. Make sure that the kale is at least six inches tall before you mulch your plants. Mulching helps prevent wet soil from sticking to leaves and molding them. Doing so helps to reduce the chance of harmful pests. The plant should be at least eight inches tall before you harvest the leaves. Be aware that growing time varies according to each variety, so be sure to look up the appropriate time before harvesting.  Pick off the outside leaves first if just harvesting individual leaves. If harvesting the entire plant, cut the stem down to about two inches above the soil with one clean cut. This will allow the plant to continue to produce leaves. Don't leave the leaves on the plant for too long after they are ready for harvest. Doing so will produce bitter, tough leaves.


Поддерживайте правильную осанку даже тогда, когда вы сидите. Встаньте прямо. Проверьте свою осанку.

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Your body has natural curves in it, and good posture helps promote them. To have good posture while you sit, you need to keep your shoulders back, your chest open, and your back straight and tall. To keep your shoulders back, you need to move your shoulders back and push your chest out more. You should feel your head move back as well. This should open up your chest and tuck in your abdomen muscles.  Your back should straighten naturally as you push your shoulders back and open your chest  Make sure you keep your shoulders straight and relaxed. They should not be elevated, rounded, or pulled too far backward. Now that you have your shoulders and chest aligned, it is time to learn to stand and walk with better posture. Start with your shoulders aligned with the rest of the spine and your abdomen pulled in. Keep your feet hip distance apart and balance your weight easily on the balls both feet. Relax your knees and hang your arms to the side. Imagine there is a string from the bottom of your feet to the top of your head, keeping your body aligned and balanced. To check your posture, you need to stand against the wall. Your head, shoulder blades, and buttocks should touch the wall and your heels should be 2-4 inches away from the wall. Take your arm and run the palm of your hand along the wall along the space at your lower back. If you are standing with correct posture, your hand should just fit in the area.  If there is more than a hand's width worth of space, you are pushing your stomach and hips out too much. You should contract your abs and pull your back toward the wall more. If your hand cannot fit, you are hunched too far forward and you need to push your shoulders back.


Поддерживайте правильную температуру. Кормите аксолотля правильной едой. Регулярно меняйте воду.

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Usually, you do not need a tank heater to keep an axolotl tank sufficiently warm. The proper temperature for an axolotl hovers between 60° and 70° Fahrenheit (approximately 16°-21° Celsius). This is generally room temperature, so heating the tank should not be necessary.  However, make sure to adjust the temperature of the room that contains the tank if you live in an area prone to extreme heat or cold. You may need to keep an air conditioner or heater in the room during some months. Axolotls exposed to temperatures above 74° F (23° C) will develop heat stress. If your tank is prone to overheating, purchase a tank cooler. You can buy night-crawlers and frozen bloodworms at a local pet store or feed them earthworms from pesticide free soil. These should be the staples of your axolotl's diet. You can also provide frozen shrimp and bits of chicken for a treat. Avoid live fish as food due to parasites. Feed your axolotl every other day for half an hour. Provide the axolotl with as much food as it can eat in a half hour time frame. Once a week, remove 50 to 60% of the water from the tank. Then, replace it with fresh water. Tap water is safe to use if you condition the water and have a filtration system in place.


Поддерживайте решение своей партнерши относительно ее тела. Избегайте гендерных стереотипов в отношениях. Обсуждайте ожидания относительно секса. Рассказывайте молодым женщинам и девочкам об идее феминизма. Выражайте поддержку движениям по защите прав женщин.

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If you are sexually active with your female partner, you may have discussions around birth control and preventing pregnancy. Avoid making decisions for your partner about how she can manage her reproductive system. Support her if she decides to go on birth control or another birth control method. This also extends to abortions and terminating a pregnancy. If you and your partner have an unplanned pregnancy, you can have a discussion with her about the options. But if she decides to have an abortion, as a feminist, it is important that you support her decision.  Likewise, if she decides that she wants to have the child, that is her decision and you cannot tell her otherwise.  Ultimately, it is her body and she has the right to decide how her body is used. It can be easy to fall into gender stereotypes, especially in heterosexual relationships. But the gendered notion of women in the kitchen, cooking and cleaning, and men in the workplace, bringing home the bacon, are outdated and based on gender bias. As the man in the relationship, be willing to do 50% of the housework, whether this is cleaning, cooking, or gardening. Try to split the housework between the two of you so there is not an imbalance in your relationship.  If you and your partner both work, support your partner when she pursues a big account or client at work. Encourage her to take on a leadership role in her job and in other areas of her life. This shows that you are not threatened by her ambition and determination, and that you do not buy into the stereotypical notion that only men can be leaders and achieve professional success. You should also take responsibility for roles in your relationship that may not be typically perceived as “male”. This could be doing 50% of the emotional work in the relationship, such as talking about your feelings, your thoughts, and your needs. This could also be actively listening to your partner and responding to her needs. Sex is another area where stereotypical gender roles can come into effect, leading to an...