Пользуйтесь берушами. Купите генератор белого шума. Скажите человеку, что он храпит. Спите в другой комнате.

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The simplest and quickest way to sleep better next to someone who snores is to simply buy a pair of ear plugs.  You will want to shop around for the type that fits your ears best.  Ear plugs can be found in almost any store that has basic medical supplies. You may need time to adjust to wearing the earplugs as you sleep. Most ear plugs are made of soft foam, which is placed inside the ear canal. White noise machines generate a continuous tone that helps cover-up other distracting noises.  By using a white noise machine, you will be less likely to be disturbed by any snoring throughout the night.  Some white noise machines produce only one sound, a gentle static that is considered pure white noise. If you prefer, other white noise machines will produce relaxing natural sounds such as that of ocean waves. White noise machines may have external speakers, however, most are used with earplug style headphones. Adjust the level of volume until you find an appropriate setting.  You want it to be loud enough to block out external noises but not so loud that it keeps you awake. For a cheaper alternative, you may use a fan or other such device to create a low level of white noise in the room. Many times the person who snores is unaware of the fact that they do.  Make sure that they are aware they snore and work together to find which solution works best for you both.  As difficult as it may be to try and sleep next to a snoring person, don't take it personally.  Remember that snoring is not a personal failure. There are methods they can use to stop snoring as much.  Learn more about these methods to try and restore restful sleep to you both. Although often times undesirable, if you are unable to sleep next to a snoring person, you may, want to sleep apart from one another.  Sleeping apart from the snorer will help improve your sleep.  Make sure your new room is far enough away, or quiet enough, to ensure that you are not still able to hear any snoring. Although it may seem like it, sleeping separately doesn't reflect...


Пользуйтесь бронзером. Все готово!

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Bronzer is a makeup product that can be used to give your cheeks a sun-kissed tone. Additionally, bronzer can be used when contouring to create natural-looking shadows under your cheekbones. Bronzer is usually applied with a rounded, fluffy powder brush.  Bronzer can be purchased in powder form or as a compressed compact. Select a bronzer that is one or two shades darker than your natural skin tone.


Пользуйтесь бумагой или полосками от моли. Разложите кедровые шарики от моли везде, где храните одежду. Используйте шарики от моли. Добавьте лавровый лист в кухонные шкафы. Приготовьте самодельные саше из трав.

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You can purchase anti-moth paper or paper strips that can be placed in your wardrobe, drawers, boxes, garment bags, or pantry. This paper will kill the larvae and the moths. Cedar balls are a great natural replacement for pesticides. Cedar contains an oil that kills small moth worms, but they don’t have much of an effect on larger worms or adult moths. Hanging a cedar ball in your closet or laying one in your dresser drawer can help, though it won’t solve all of your problems. You can also use cedar hangers. To be effective and safe, your mothballs should only be used when you’re storing your clothes in an airtight container. Place the mothballs in with the clothing, then seal it off. Mothballs do not work immediately, but they contain chemicals whose vapors can build up and kill moths in all stages of their life cycle. Wear gloves while handling mothballs because they can be toxic. Moths naturally avoid bay leaves, which you may keep in your kitchen already. For an easy and safe moth repellant, lay out a few bay leaves in your cabinets and pantries. Moths tend to avoid the smell of lavender, peppermint, cloves, thyme, and rosemary. Place your dried herbs in a breathable bag, and then add it to your closets, drawers, and storage areas. The scent of the herbs will ward off the bugs. You can use one herb or a combination of herbs in your sachets.


Пользуйтесь вспомогательными пособиями. Продумайте план. Начните читать как можно раньше. Разбейте текст на небольшие части. Научитесь выхватывать из текста основное. Читайте вслух. Делайте пометки. Делите текст на части и обменивайтесь конспектами.

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If you are having a hard time getting through an assigned book, consider using a study aid to help you get through the book. This may help you understand complex topics and actually learn to enjoy the book.  Most major works of literature have study aids. These have annotated comments that can explain difficult sections of the book. Talk to your instructor or boss if you’re having a difficult time. She may be able to suggest effective ways to read the book. If you don’t enjoy reading and realize that you have required reading for school or work, accept it and develop a plan to tackle the assignment. This will help you figure out how to strategically get through the activity.  Allot to each section of the reading a specified amount of time so that you don’t get mired on one part of it. For example, you’ll probably want to spend more time on the introduction and conclusion than the body of a text. Make sure to schedule breaks for yourself to refresh your brain and recharge yourself. It is never too early to start required reading. This can minimize your stress and help you retain information. You can read for 20-30 minutes a day to help you get through the text in a more effective manner. Working with smaller and more manageable sections can help you get through your required reading. This will ensure that you address every section of the reading, even if it’s not enjoyable.  Before you start, skim the entire text to get a basic idea of what it is about. This can help you from getting lost or confused by the work.  Pace yourself: allow yourself no more than an allotted time for each section. This may help motivate you to get through the text. People who have to read a lot of texts, such as academics, employ strategies to quickly “gut”—or get the most important information—reading assignments. Learning how to gut can help you more effectively and enjoyably get through the tedium of required reading.  The most important sections of any text are the introduction and the conclusion. Make sure to read these...


Пользуйтесь горелкой Бунзена в чистом незагроможденном месте. Используйте средства защиты и уберите свисающие волосы или одежду. Определите, где находится оборудование для обеспечения безопасности, пожарная сигнализация и аварийные выходы. Берите горелку за ее основание. Никогда не оставляйте зажженную горелку Бунзена без присмотра.

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Put away notebooks, papers, and any other clutter that might pose a fire hazard. Avoid using a Bunsen burner below a shelf or other overhead equipment. In addition to wearing protective goggles and gloves, make sure your wardrobe is free of potential fire hazards. Tie back long hair, tuck in or remove loose clothing, and take off dangling jewelry.  Remember to always wear closed-toed shoes in the lab. Consider wearing a lab coat to cover any loose clothing. Before lighting the burner, know where to exit in case of an emergency, find the emergency gas switch, and locate the fire alarm. Note safety equipment, such as fire extinguishers and dry powder flame retardants. Hold the Bunsen burner only by the base or by the collar at the bottom of the barrel. After the burner is lit, the barrel itself will be too hot to handle. To reinforce safety habits, avoid touching the barrel even if the burner isn’t in use. Keep your eye on it at all times, and never leave the laboratory while it’s lit. If you are working on something for a moment that does not require the flame, turn it down to the coolest yellow flame (known as a safety flame).


Пользуйтесь дезодорантом. Избавьтесь от запаха ног. Носите чистую одежду.

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Apply deodorant every morning to eliminate underarm odors. You can either buy a stick of deodorant or a can of aerosol deodorant. Additionally, choose an antiperspirant deodorant to help control excessive sweating. Some people believe that deodorant can cause cancer. However, researchers haven’t found any evidence supporting this claim. Wear socks with your shoes whenever possible to reduce the buildup of sweat and bacteria. If you can’t wear socks with your shoes, clean your feet before wearing them. If your shoes still stink, dust the inside of the shoes with baking soda and let them sit overnight. This will help kill the bacteria that causes bad smells. If your feet smell bad even if you haven’t been wearing shoes, you may have a foot fungus. Talk to your doctor for a diagnosis and to learn about treatment methods. If you wear dirty clothes, you won’t smell clean.  In fact, sometimes an item of clothing will smell clean to you but dirty to other people. Play it safe and only wear clean clothing. When washing your clothes, follow the washing instructions on the tag.  Wash underwear, shirts, socks, and swimsuits after wearing them once. Wash bras and outer clothing such as sweaters or dress shirts every 2-3 wears. Wash jeans and pants every 3-4 wears. If you sweat a lot in your clothing, wash it after wearing it.


Пользуйтесь дезодорантом. Каждый день принимайте душ. Используйте одеколон (после бритья) или парфюмированный спрей для тела. Умывайтесь утром и вечером. Брейте волосы на лице. Приведите в порядок брови (по желанию). Приведите в порядок ногти. Чистите зубы щеткой и зубной нитью.

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Find a scent and strength that works for you, and put it on first thing after you get out of the shower. If you find that you get sweaty or smelly during the day, carry deodorant in your backpack or briefcase and reapply.  If you forget to put on deodorant before you leave the house, find some hand sanitizer and wipe it on your armpits — it'll kill the bacteria that produces body odor. You might have to reapply a few times during the day. Unscented deodorant reduces the possibility of you making people allergic. Wash your hair thoroughly, and use a body wash or soap that has a fresh and clean scent, or none. If you usually take a shower in the morning, consider getting a fogless mirror for your shower so you can wash your face and shave while you're in there. How you smell throughout the day can make or break your attractiveness — if you get it right, people will be automatically drawn closer to you. If you get it wrong, though, it can have the opposite effect and actually repel people. Here are some basic guidelines to follow:  Don't wear too much. This is the most important thing about smelling good — it can't be too strong because it's possible to have too much of a good thing. Even roses can smell nauseating if you take a big whiff of concentrated rose oil. Do two or three pumps of cologne/after-shave maximum and only three pumps of body spray. Your nose will get used to the scent and stop smelling it after a few minutes, but other people can still smell you. Find a scent that works with your natural smell. Everyone's body chemistry is slightly different, and as a result, not every scent fits every person. There are smells that "work" on some people and start to smell terrible on others. If you can, sample a cologne or body spray before you buy it. Wear it around for a day, and ask a friend to tell you how it smells a few hours later. Try to match up your body wash and your cologne/aftershave. They don't have to be the same scent, but they should be similar so that they don't produce a clashing smell. Put...


Пользуйтесь доской, когда вы в хорошем настроении. Не пользуйтесь доской Уиджа, если вы устали или плохо себя чувствуете. Следует проводить сеанс с хорошими намерениями. Не употребляйте алкоголь и наркотики перед и после сеанса. Подумайте о том, чтобы духовно очиститься перед сеансом.

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Don't try to use it when you are feeling angry, annoyed, or depressed. Spirits can feed off of energy. If you try to use your board while you are in a bad mood, you might end up getting a bad spirit. You might also want to avoid using the board if you are feeling anxious or scared. An evil spirit may try to use your fears against you. This will make it harder for you to focus. It will also make you an easy target for bad spirits, who may try to take advantage of the situation and possess you. Don't use the board in order to spy on someone or learning his/her weakness. Also, don't use the board to ask the spirit to possess someone or make his/her life miserable. Revenge may sound like a good idea now, but it will bring serious harm to both you and your victim. They will make you less aware of your surroundings. This can be very dangerous. When dealing with spirits and the spirit world, you want to be focused at all times. This may help dispel any negative energies that might be plaguing you. It might also help you feel relaxed. Here are some ideas to get you started:  Meditate. Try envisioning yourself surrounded by a bright light. Say a prayer of protection. You can make up a prayer if you like. It can be something as simple as: Let nothing but good energies surround me. Let nothing but good intentions fill me. Let my mind and body be calm and at peace." Take an herbal or salt bath. The best herb to use is lavender, and the best salt to use is sea salt.


Пользуйтесь замерами и водомером для проверки содержания алкоголя (доли спирта) в самогоне. Крепость виски. Разбавьте виски. Разлейте в бутылки и наслаждайтесь!

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You want to know how strong your moonshine is, both for aging and as an indication of how well your distillation went. Be sure not to confuse the proof and tralle readings on the hydrometer. Your proof will always be two times the amount of the tralle. If you do decide to age your whiskey, you want it to go into the barrel at around 58% to 70% ABV. Aging will make the whiskey smoother and give it its distinctive taste. Whiskey will only age in barrels. When it is bottled, whiskey will stop aging.  Whiskey is generally aged in oak barrels. The barrels can be carefully charred or toasted first, or can be sourced from another distiller that's kept another spirit in the barrel for added flavor. If you want to add oak flavor to your moonshine but don't want to have to spring for a barrel, you can also add toasted oak chips to your whiskey. Toast your oak chips over low heat (200º F) in the oven for an hour, until they are aromatic but not yet charred. Remove and cool. Transfer to whiskey container and steep for  5 - 15 days or longer, depending on your tastes. Strain the whiskey through cheesecloth or a clean pillowcase to catch all the wood chips. . After your whiskey is aged, you'll want to dilute it before you drink it and bottle it. At this point, the whiskey is still probably 60% - 80% ABV, which would make for a fiery, uncomfortable drinking experience. It should be diluted to around 40% or 45% ABV for a much more pleasant drinking experience. Bottle your whiskey, along with a note on when you bottled it. Always drink responsibly.


Пользуйтесь занавесками с гладкой поверхностью. Обеспечьте вентиляцию ванной комнаты во время и после душа. Откройте занавеску для душа, чтобы позволить воздуху циркулировать. Вынимайте занавеску для душа из ванны, чтобы он свисала снаружи ванны.

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Shower curtains with raised or etched patterns may allow moisture or water to collect in certain areas; whereas a smooth curtain will allow water to glide down into the drain. This procedure will help your bathroom dry at a faster rate and help eliminate moisture buildup. Open the window in your bathroom or turn on the ventilator fan to help remove excess moisture. Once you get out of the shower, leave the curtain partially open. This will allow any trapped moisture on the wet side of the shower curtain to escape and dry faster.  Shake out the liner and separate any folds in your shower curtain to release trapped moisture. Also consider putting an empty laundry basket or a hook in the tub to hold the wet shower curtain away from the tub side. This will prevent mildew from forming on the area that clings to the tub. Move the shower curtain to the outside of the bathtub only after it has dried partially to prevent water from dripping onto your bathroom floor.


Пользуйтесь защитными средствами, если подозреваете, что менструация может начаться ночью. Не забывайте сменить прокладку или тампон перед сном. Подстилайте под себя на кровать темное полотенце. Спите в комфортной позе. Медленно выбирайтесь из постели по утрам.

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If you know your period is right around the corner, but it hasn't quite started yet, consider putting on a pad or pantyliner before you go to bed. Doing so will help prevent leaks if you unexpectedly start your period during the night.  Tampons shouldn't be inserted before you've started your period, as this can lead to bacterial buildup. Menstrual cups are usually okay to insert right before your period, though.  If you've just started getting periods and they aren't regular yet, it can be tricky to know if you're close to starting your period. Try looking for signs of PMS you might get - do you feel more bloated or sore, get a lot of acne, experience spotting, get cramps, have mood swings, or other pre-period symptoms? The more blood your pad or tampon has already absorbed, the less it can take in during the night (meaning, more leaks!). To combat this, put on a fresh pad or insert a new tampon right before you go to bed. It helps you feel fresher, too.  It's best to switch from a tampon to a pad before you sleep, since leaving a tampon in overnight can cause infections or toxic shock syndrome. If you use a menstrual cup, empty it before you sleep. Towels themselves don't prevent leaks, but if you do leak, using one can help to minimize the damage done to your sheets and mattress. To avoid having the staining issue with towels, make sure they're dark colors as well. Similar to the sheets, having "period towels" can be useful. There's no real "right" or "wrong" position to sleep in while on your period, but it's encouraged to sleep in a position that's most comfortable to you. This will help keep you from moving around too much, leading to less bunching in pads - and therefore, less leaking. As a bonus, it also helps you to fall asleep easier! Regardless of how you sleep, try to keep your legs closed rather than sprawling out across the bed. If your legs are wide open during the night, your pad may move while you sleep. Even if you haven't leaked during the middle of the night, you'll still want to take...


Пользуйтесь зубной лентой. Пользуйтесь зубным ершиком. Пользуйтесь ортодонтической щеткой.

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If normal flossing hurts, a smooth and sometimes spongy dental tape might not. Dental tape is a special type of floss that's especially thin and wide — almost like a small ribbon. Dental tape is used in the same way as normal floss, but people who have painful teeth or gums often find it to be more comfortable. Proxy brushes are small, flexible, pointed brushes that have bristles that look similar to a pine tree. Their unique shape makes them perfect for cleaning behind braces — simply insert the brush under the wire and between the teeth, then scrub to clean. Proxy brushes aren't available everywhere, so talk to your dentist or orthodontist if you're interested in getting one.  You can also use a bit of toothpaste on the proxy brush for a better cleaning. Proxy brushes aren't intended to be used as a replacement for floss. They can't clean between the teeth as thoroughly as floss can. Instead, they're used along with floss to ensure that the area behind the braces receives enough cleaning. An orthodontic brush is a special type of toothbrush with V-shaped bristles. These special bristles help it clean behind braces and other orthodontic appliances, making them a big help when it comes to keeping your teeth clean. As with proxy brushes, orthodontic brushes are meant to be used with floss — not instead of it.


Пользуйтесь им только для личных проектов. Окружите мигающий текст тегами marquee. Укажите ширину текста. Продублируйте значение ширины для атрибута scrollamount. Измените задержку прокрутки. Ограничьте количество бликов (необязательно).

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The marquee tag is obsolete, and developers are strongly encouraged to avoid it. Different browsers will display it differently, and future updates could prevent the text from blinking at all. Learn the Javascript approach instead if you are creating a professional web site. Google Chrome does not support the "scrollamount" attribute, which this method relies on. In that browser, your text will scroll across the page instead of blinking. Open your HTML document in a simple text editor. Type <marquee> in front of the text you would like to blink. Type </marquee> after the text. As always, set up your HTML page first with <html>, <head>, and <body> tags. Change the opening tag to <marquee width="300">. This will not change the size of your font. There are two reasons why you might need to change this to a different number:  If your text does not fit, it will scroll instead of blinking. Increase the width to prevent this. In Chrome, the text will scroll across a distance determined by the width. Inside the same tag, write scrollamount="300" (or the same number as the width). By default, marquee text scrolls across the page. By setting the scroll amount to the same number as the width, the text will "scroll" into the same position it was already in. This causes a blink effect. Your text should now look something like this:<marquee width="300" scrollamount="300">Blinking text here.</marquee>. Open the HTML file in a web browser to see the effect. If the text is blinking too quickly or too slowly, change the speed with the attribute scrolldelay="500". The default delay is set to 85. Use a higher number for a slower blink, or a lower number for a faster blink. You should now have:<marquee width="300" scrollamount="300" scrolldelay="500">Blinking text here.</marquee> Many web users find blinking text annoying. To stop the animation once you've grabbed the reader's attention, enter loop="7". Now the text will blink seven times, then disappear. (You can use any number instead of seven.) The completed code:<marquee...


Пользуйтесь календарем. Наведите порядок вокруг себя. Используйте контрольные списки и списки дел.

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And only use one! If you don’t already have one, buy one.  If you do have one, be sure to use it. There are many types - the calendars or organizers in your Smartphone or on the computer, or a paper desk version.  Often, a careless mistake comes out of forgetting about something we’re supposed to do. Writing down or typing in our upcoming commitments, appointments, and deadlines on a calendar can be extremely helpful. Color coding your calendar can help- red for work, blue for kids, green for hobbies, etc. Look at the upcoming week and make notes of what you need to do in order to prepare for the events coming up. You’ll be amazed at how much more clear-headed you’ll feel and more able to concentrate you are when your surroundings are clean and organized.  Continuously put things away at home. Don’t leave a room empty-handed when there is clutter. Create a “donation station” for things you no longer need and want to give away. Create organized filing systems at work. Get a notebook and start dumping everything that you’re thinking about that you need to do into there. Write down all the home improvement things, shopping trips, and other mental clutter to help get them out of you mind. Cross off items later when you've done it. These may not be the types of things that have specific dates and times that should to go onto a calendar, just general things that you need to do at some point in the future.


Пользуйтесь кремом с ретинолом. Никогда не поздно подправить свои зубы, так что если у вас кривые зубы, или нескольких зубов не хватает, посетите вашего стоматолога. Отбелите зубы. Попробуйте косметическое иглоукалывание. Узнайте о лазерных и радиочастотных процедурах. Попробуйте уколы ботокса. Проведите себе склеротирующую терапию. Подумайте о фотодинамическом омолаживании. Сделайте химическую чистку.

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Retinoid creams help the body produce more collagen, and collagen renews your skin, making it look younger and healthier while minimizing the appearance of wrinkles and age spots.  You can get over-the-counter retinoid creams, but prescription versions are more potent and may have a more dramatic effect. Attend to your fingernails. By this I mean look at them, are they normal or have they become yellow and thick? If they have yellowed that might mean you have a fungus, it is easily taken care of and your nails can look youthful again. Check with your doctor, he/she can prescribe an antifungal liquid for it. They also sell antifungal liquid at most grocery stores in the medicine department. They now have "invisible" braces to make it less noticeable that your teeth are getting aligned. Having beautiful teeth makes anyone more attractive, no matter your age. Yellowed teeth are another common sign of age. You can use a home whitening kit on your teeth for a quick fix, but for something that will last longer, see your dentist and ask to have a professional teeth whitening done. Keep in mind some foods discolor teeth, as does smoking. If you want your teeth to stay white avoid foods and drinks that are more likely to stain your teeth, such as coffee, for example. While acupuncture is technically a form of alternative medicine, you still need to go to a licensed professional to have the procedure done. It is a far more natural treatment than cosmetic injections, however, which reduces the risk of an adverse reaction. Acupuncture needles are inserted into the face, neck, and head. They stimulate skin cells and improve circulation, so your skin ends up producing more collagen and elastin. As a result, the skin in those areas becomes firmer and more youthful in appearance. Treatments that use laser waves and radio waves cause microscopic fissures to form in the skin, and these fissures stimulate collagen production. Radio wave treatments can be quite painful, but if you can endure them, you should notice considerably...


Пользуйтесь любым шампунем. Можете увлажнять или не увлажнять волосы. Защищайте кожу головы от солнечных лучей. Ухаживайте за выпадающими волосами. Не злоупотребляйте средствами для укладки.

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For most male hairstyles, no particular shampoo is better than another. If you have dandruff, look for some shampoo containing ketoconazole, salicylic acid, tar, zinc or selenium sulfide. If you have straight, short hair, you can skip the conditioner or use a shampoo/conditioner combo. Curly, wavy or long hair, on the other hand, probably does need to be conditioned. Experiment with different brands to find something that you like. If you have thin spots, either rub sunscreen on them or use a spray sunscreen to keep your scalp from burning and peeling. You can try an over-the-counter hair regrowth product or talk to your doctor about a prescription. Disguise thin spots by using extra-body conditioner and putting a dab of styling gel over the spot. Don't use more than a dime-sized blob of gel. Once your hair is in place, you can finish it off with a bit of wax on the tips for definition and shine.


Пользуйтесь люками в своем здании. Чтобы разместить люк в нужном месте, положите его на край твердого блока. Откройте люк.

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Trapdoors can do the following:  Prevent falls. Prevent mob access to an area. Stop water, snowfall, rain or lava from flowing into an area. Act as an opening for a countertop, such as a bar. It still lets light come through and does not block redstone signals. This is the only way to place a trapdoor. Then you can build around it with other blocks. Right click on it. It will flip back onto the block it is attached to.


Пользуйтесь менструальной чашей (капой). Чаще меняйте прокладку или тампон. Не используйте ароматизированные тампоны и прокладки.

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If you’re used to tampons or pads, it may be a bit of a switch to use menstrual cups, but they are linked to less odor than either tampons or pads. Menstrual cups are often available at local pharmacies and grocery stores. In addition to the benefit of less odor, menstrual cups will save you money and are more environmentally friendly than tampons and disposable pads.  Check a doctor before using a menstrual cup if you have an IUD, as it can move the strings out of place.  Change the menstrual cup every twelve hours or when you experience leakage. The cause of odor during menstruation is the growth of bacteria or pathogens when the blood stagnates for too long. Make sure you change pads or tampons every four to six hours to avoid stagnation. For lighter days, you may only need 1 to 2 pads or tampons, while on heavier days, you may need 8 to 10. The fragrances used in tampons can disturb the vagina’s pH balance, which can lead to the increase of bad bacteria, which causes the odors in the first place. Scented products can also increase your risk of vaginal infection. There are plenty of non-scented products out there, and some, such as reusable cotton pads, often avoid the toxic chemicals commonly associated with the disposable pads and tampons, though there are some disposable pads and tampons that don't have the harmful chemicals, and may be available in your local health food store.


Пользуйтесь местными обезболивающими. Полощите рот. Попробуйте масло гвоздики или саму гвоздику. Используйте лед. Обратитесь к стоматологу.

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Topical ointments like Oragel, Cepacol, and other products that contain benzocaine are great for numbing pain for a short amount of time. Press a dry cloth onto the affected area, then apply a numbing topical anesthetic. The dry cloth will help ensure the ointment gets absorbed efficiently without getting washed away by saliva. While it’s only a temporary fix, it’ll provide fast comfort for acute pain. Keep in mind that topical anesthetics will not last for more than an hour or so because the saliva washes the substance away. Mix one cup of warm water with one teaspoon of salt until the salt as dissolved. Gently swish the rinse around your mouth, then spit. While it’s not too helpful for deeper jaw pain associated with impacted teeth, it’ll alleviate surface swelling and damaged oral tissue that results when wisdom teeth erupt, or break through the gum surface. Cloves are a home remedy that might be able to help tooth pain. Use a cotton swab or ball to apply clove oil to the affected area, and you should experience a gentle, warm, numbing sensation. Try placing a whole clove onto the affected area if you have them handy and as long as the clove’s shape doesn’t cause any discomfort. If the tooth is not sensitive to cold, then you can also try placing a gauze wrapped ice cube on the area of your wisdom tooth that hurts. Leave it on for about 5 to 10 minutes to numb the area and then remove it for a while. Repeat as needed. It’s important to visit a dentist to see if the tooth is infected, is coming in on a bad angle, doesn’t have enough room to grow in, is pushing other teeth out of the way, or is causing any damage to your jaw or other parts of your mouth. If any of these apply, it’s possible that you’ll need to have your tooth or teeth extracted. It is also possible that a simple removal of the covering gum will make the pain go away as soon as the next day.


Пользуйтесь молотком. Пользуйтесь открывалкой для консервных банок. Используйте специальное устройство для очистки кедровых орехов.

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If you don't care about maintaining the integrity of the nut and are working with a tougher nut to crack, then you may just want to place the nuts on a solid surface and hit them with a hammer. Aim to do it a bit more softly so you crack the shells without pulverizing the nuts. Now, this is likely to make a big mess or put a dent in your floor, so try placing them on a piece of cardboard or in a thick plastic bag outside, so you don't have any property damage as you try to break those stubborn nuts out of their shells.  This method is not for the faint of heart and does require some power. Once you're done, you can remove the nuts from the bag and peel off the extra shell. That's right. If you place the pine nut in the notched section of the can opener, right where the handles meet up, you can use the can opener as a kind of improvised nutcracker. This may do some damage to your can opener and it may take quite a while, as you'll be shelling the nuts one nut at a time, but it will give you the results you're looking for. Once you've cracked all of the shells of the nuts using a can opener, you can peel the remaining shells away with your hands. If you want to invest in a pine nut shelling machine, this can make your job much easier. Though you'll have to pony up some money up front, it can save you money in the end if you plan on regularly shelling pine nuts. Pine nuts are much cheaper shelled than unshelled, so this may save you money in the end. Here's all you have to do to use one:  Place pine nuts of a similar size into the machine so that it is adjusted for their side. When you've finished with nuts of that size, put in nuts of a different size. Wait for the nuts to come out of the machine without their shells. Brush off any extra shells and enjoy.


Пользуйтесь мышкой или сенсорным экраном. Ни в коем случае не пропускайте вопросы. Выпишите код из вопроса №50.

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Some of the questions require extreme precision and timing with your cursor or touch screen. If you're on a laptop, plug in a mouse instead of relying on your mouse pad. The game lets you earn "Skips" which can be used to skip some questions if you get stuck, but don't be tempted! It is impossible to beat the game unless you have all seven "Skips" unused on question 110 (the last question). A list of numbers is written on the screen on question 50. Write these numbers down, and be prepared to type them in on question 108.


Пользуйтесь мягким очищающим средством для лица. Защищайте кожу от повреждений окружающей среды. Помогите своей печени. Не ешьте продукты, которые запускают воспалительные процессы. Обсудите с врачом принимаемые вами препараты.

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Harsh cleansers and exfoliants damage the skin rather than help them. Choose a gentle daily cleanser for your face and avoid using exfoliating products with rough edges, such as crushed apricot shells. Apply a noncomedogenic moisturizer to your face each day. Avoid picking or squeezing pimples or pores, which can lead to spider veins. Apply sunscreen with an SPF of 30 or higher each day to protect your skin from sun damage. Avoid going out in the sun during peak hours, and wear long-sleeved clothing and a wide-brimmed hat if you must. Wear a hat and scarf to protect your skin from extreme temperatures and wind burn in the colder months, as well. A poorly-functioning liver can lead to spider veins. Reduce your alcohol consumption and try taking supplements to support liver health. Such supplements include milk thistle, holy basil, dandelion root, and bupleurum. Consult your doctor before beginning any supplement regimen. This is especially important if you have an autoimmune disorder. Foods to avoid include processed foods (like lunch meat and hot dogs), fast food, sugar, wheat and gluten. If you are on steroids or hormone replacements, an unfortunate side effect may be spider veins. Talk to your doctor about alternative medications you could take. It’s important that you don’t stop taking a prescribed medication, like steroids, before discussing the decision with your doctor.


Пользуйтесь мягким очищающим средством. Попробуйте некомедогенное масло. Воспользуйтесь зубной щеткой с мягкой щетиной или мягкой мочалкой для лица. Промокните кожу хлопковым полотенцем.

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Dermatologists recommend using gentle cleansers to wash your skin. Gentle cleansers are less likely to cause irritation, which is important because irritated ingrown pimples may seem bigger and more obvious. If you think your ingrown hair is caused by bacteria, however, you will want to use an antibacterial soap.  Look for a product that is labeled as “non-comedogenic.” Non-comedogenic means that the product will not clog your pores. Products containing benzyl peroxide have antibacterial properties and help heal infected follicles. Apply to infected follicle twice daily. There are some oils that are considered non-comedogenic as well. You can use these oils to cleanse your skin. You can find many of these oils in the beauty section of well-stocked grocery stores and health food stores. Some good choices include:  Argan oil Hemp seed oil Sunflower oil Shea butter Safflower oil The toothbrush bristles or washcloth fabric can help to remove dead skin and free the embedded hair. When you are washing your skin, apply a small amount of cleanser or non-comedogenic oil to the toothbrush or washcloth and use gentle circular motions to cleanse your skin.  Rinse the area with lukewarm water after washing.  Do not scrub your face with a harsh sponge, abrasive cloth, or other tool. Just use a soft cloth or your fingertips to wash your face. Make sure that you only pat dry your skin or you may irritate the ingrown pimple. Avoid using any rubbing motions while toweling off your skin. Just use a gentle patting motion to dry your face.


Пользуйтесь мягкой зубной щеткой. Делайте массаж десен. Используйте пакетик со льдом. Используйте подсоленную воду. Используйте яблочный уксус. Попробуйте использовать свежие овощи. Используйте эфирные масла. Облегчите боль с помощью чайного пакетика. Попробуйте использовать охлажденные продукты. Приготовьте пасту из асафетиды.

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When you are suffering from tooth pain, brushing your teeth may hurt; however, you should always brush your teeth twice a day. If you are experiencing issues with pain, get a soft toothbrush. This will be gentler on your gums. You can go back to your normal toothbrush strength after your wisdom tooth pain goes away. If your teeth are coming through, your gums may hurt. To help your teeth along, try massaging the gums around where the teeth are breaking through. This will help alleviate the pain and ease the teeth through your gums.  When massaging your gums, gently rub the top of the erupting tooth with a clean finger. You can also wrap your finger into a sterile gauze and start the massage after you have rinsed with a chlorhexidine mouthwash. Also get as much of the sides of the tooth area. Don’t massage them too hard. This can hurt your gums. Repeat three to four times a day. If you are experiencing pain, try holding an ice cube or some crushed ice on the tooth. This will only work if the tooth is not sensitive to cold. You can also wrap the ice in a cloth or latex casing, such as a small balloon or finger of a latex glove, and place that on your tooth instead. If both of these are too cold, use an ice pack on the side of your face to help ease the pain in your mouth. The cold will travel through your skin and help the pain. Just make sure you wrap the ice pack in a towel or t-shirt to avoid frostbite. Salt is a great substance to help heal skin. To make a gargle, stir ½ teaspoon of sea salt into four ounces of warm water until it dissolves. Pour part of the mixture into your mouth without swallowing. Move the solution in your mouth over to where the painful tooth is. Hold it in your mouth for 30 to 60 seconds. Don't swish forcefully.  Spit the mixture out. Repeat it two to three times, or until the water is gone. Once you’re done, rinse your mouth out with warm water. You can do this three to four times a day while you are in pain. Mix ¼ cup of warm water and apple cider vinegar. Hold the solution in your...


Пользуйтесь наружными ретиноидами. Пройдите курс лазерной, световой или радиочастотной терапии. Проведите процедуру пилинга кожи. Прибегните к инъекциям ботокса. Прибегните к инъекциям наполнителей мягкий тканей. Подумайте о хирургической подтяжке лица.

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Retinoids are vitamin A derivatives that may improve fine wrinkles, splotches and skin roughness. Administering a topical retinoid that your doctor prescribes may help improve the appearance of your neck skin and help improve its elasticity.  Tretinoin and tazarotene are two types of retinoids your doctor may prescribe.  You need a prescription for a retinoid from your doctor, so consult with her to make sure this is a viable option for you.  When applying retinoids to the face for palliation of fine wrinkles, apply a pea-size amount of cream once daily at bedtime or in the evening. Be aware of sensitivity to UVA light when using this medication.  Minimize exposure to sunlamps or sunlight. Be aware that some insurance companies will not cover retinoids used for cosmetic purposes. There are some skin creams available over-the-counter that have low grade retinoids in them. Be aware that these are not as powerful as prescription retinoids and may not improve your skin over the long-term.  Retinoids can cause redness, dryness, and burning on your skin. Using treatments derived from laser, light sources, or radiofrequency can stimulate the growth of new collagen in your skin. Undergo one of these treatments to help firm your neck skin.  Laser and light source treatments destroy the outer layer of the skin and heat the underlying layer to stimulate collagen growth. As your wounded skin heals, it forms smoother and tighter skin.  It can take several months to fully heal from light source or laser resurfacing and it runs risks such as scarring, or lightening or darkening of your skin.  Consider nonablative laser treatments for skin that is less saggy.  Radiofrequency treatments are also nonablative to consider. Although you won’t achieve the same results as with laser or light source therapy, you may still notice mild to moderate skin tightening.  Be aware that most insurance companies will not cover these treatments for cosmetic purposes. There are less invasive treatments that can peel away layers of the skin....


Пользуйтесь несмываемым кондиционером. Расчесывайте волосы, пока они еще влажные, но не мокрые. Перед сном заплетайте волосы в нетугую косу. Если ваши волосы легко запутываются, перед мытьем разделяйте их на пряди.

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Leave-in conditioners can be left in your hair for many hours at a time. They keep your hair moisturized, minimizing fraying and frizzling that can occur when your hair dries out. Too dry, and hair becomes brittle and hard to brush. Too wet, and it becomes weak and easy to pull out accidentally. Find the middle ground, brushing or combing when your hair is damp after a shower, but not dripping wet. If you wake up with your hair in a tangle, braid it before you go to bed to minimize the amount of tangling that can happen. Alternatively, you could put your hair in a bun. If you have afro-textured hair, or another easily tangled hair type, part it into several sections, and clip them to keep them apart. Unclip these sections one at a time when washing your hair, and clip them back together before unclipping the next section. This reduces the chance of larger mats forming. A mild, low-sudsing shampoo without sodium lauryl sulfate is recommended for this type of hair.


Пользуйтесь ночными прокладками. Пользуйтесь менструальной чашей Попробуйте пользоваться многоразовыми тканевыми прокладками. Надевайте сразу две пары трусиков. Попробуйте использовать менструальные трусы. Выделите специальные "простыни для месячных". Проконсультируйтесь с врачом, если вам ничего не помогает.

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Overnight pads, as the name suggests, are made for nighttime wear, so they'll absorb more blood and have less chance of leaking. You can stick with just one, or if your periods are particularly heavy (or your pads are prone to shifting), you can try placing one between your legs and one either in front or in the back of your underwear, depending on how you lay when you sleep.  Some people suggest using super-absorbent tampons, but this should be avoided if you're in your teens or tend to sleep more than eight hours - leaving a tampon in for over 8 hours can lead to toxic shock syndrome, which can be deadly.  If you wear pads, make sure to focus your pads more towards the back if you sleep on your back since that will offer more protection. Longer pads are a good idea, too. . These are internal like tampons, but they are not frequently associated with toxic shock syndrome, so they can be worn for up to 12 hours (including during the night), unlike tampons. These hold more flow than tampons or pads and have light suction so they prevent leaking. You can still get toxic shock syndrome if you wear a menstrual cup for more than 12 hours, so you should make sure to empty and rinse it if you choose to use one. You can even make your own. Cloth pads allow for better airflow in your underwear and some people consider them to be more comfortable than disposable pads, and you can get extra liners to insert when needed. Being more comfortable with cloth pads means you're less likely to move about in your sleep, so pads stay in place rather than gathering up, leading to leaking. This might sound odd, but two pairs of underwear at once will help to hold a pad in place while you sleep. Additionally, it gives you an extra layer, so if you do leak, there's more fabric to act as a barrier before it gets to your sheets. Alternatively, wear tighter underwear or a pair of tight sleep shorts that you don't mind getting stained. Period underwear, often called period panties, are made specifically to absorb blood, sort of like a pad...


Пользуйтесь общественным транспортом. Перемещайтесь на велосипеде. По возможности ходите пешком.

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This can’t be stressed enough.  You’ll save on gas, vehicle maintenance, and car payments.  There are a variety of mass transit options.   Get a bus pass.  There are usually several spots to be picked up.  The schedules are fairly regular.  And in some locations, there are even employee commute plans and discounts.  Jump on the train.  Trains are a safe form of transportation that helps you avoid airport crowds, and you don’t have to do any driving.  On top of that, the scenery is great, the boarding times are flexible, and there are often discounted tickets for children.  Ride the subway.  Subway rides are incredibly affordable, flexible, and have diverse route combinations.  You can travel all over a large city with very minimal effort or strain on the wallet. Bike commuting often saves a bunch of time on the way to and from work.  Just remember to find a safe route, keep your bike working great, remain visible, and follow the rules of the road. If the store is just a mile down the road, take a walk.  Be sure to find a safe road or sidewalk when possible, and always walk facing traffic.  You’ll get some great exercise and you’ll thank yourself later.


Пользуйтесь ополаскивателем для полости рта после каждого приема пищи. Используйте для полоскания теплый раствор поваренной соли. Купите ополаскиватель для полости рта с активным кислородом.

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Since tonsil stones often form after leftover food gets stuck in tonsil craters, it's prudent to gargle with mouthwash after eating. Not only will mouthwash improve the health of your teeth and gums, it will also help dislodge tiny bits of food before they become a meal for tonsil stone-creating bacteria. Make sure to use an alcohol-free mouthwash. Mix one teaspoon of salt along with six ounces of water, stirring until incorporated. Gargle the salt water with your head tilted back. Salt water could dislodge bits of food from the crater while helping to soothe any discomfort caused by tonsillitis, which sometimes accompanies tonsil stones. Oxygenating mouthwashes contain chlorine dioxide and natural zinc compounds. Oxygen itself hinders bacterial growth, making oxygenating mouthwashes helpful for treating and preventing tonsil stones. Oxygenating mouthwashes are very strong, however, and therefore should only be used once or twice per week to avoid overuse. Supplement your natural mouthwash regimen with oxygenating mouthwash.


Пользуйтесь отбеливающей зубной пастой. Воспользуйтесь отбеливающими полосками. Используйте отбеливающую ручку. Используйте отбеливающие каппы.

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Although whitening toothpastes will not dramatically improve the whiteness of your teeth in the space of an hour (they are more effective over time), they can still help to remove stains and make teeth look brighter.  Whitening toothpastes contain abrasive particles which polish the teeth and wear away stains (without damaging tooth enamel). They also contain chemicals (such as blue covarine) which bind to the surface of the teeth, making them appear whiter.  To use whitening toothpaste, place a pea-sized amount on your toothbrush, and brush using small circular motions, holding the toothpaste at a 45 degree angle from the gums. Whitening strips are coated with peroxide gel, which bleaches the teeth and helps them to look whiter. You will typically use two sets of strips per day, for 30 minutes each -- giving you a whiter smile in only 60 minutes!  Whitening strips can be purchased over-the-counter at the drugstore or supermarket. Avoid purchasing a brand that contains the ingredient "chlorine dioxide" as this can damage the enamel on teeth. To use the strips, remove them from the package and apply one strip to your top teeth and one to your bottom teeth. Leave them on for 30 minutes. Some strips will dissolve by themselves after use, while others will need to be removed. For best results, continue to use the whitening strips twice a day over a two week period. Like the whitening strips, whitening pens use a gel containing peroxide in order to bleach the teeth.  To use, remove the cap and twist the pen to release the gel. Stand in front of a mirror and smile widely, then use the pen to "paint" the gel onto your teeth. Keep your mouth open for about 30 seconds to allow the gel to dry. Try not to eat or drink anything for 45 minutes following the treatment. For best results, repeat this process three times a day for up to a month. A whitening tray is another great option for quickly whitening your teeth. They can be purchased over-the-counter or can be custom-made by your dentist.  To use a whitening tray,...


Пользуйтесь подкладками  и стельками. Носите обувь с ремешками и на платформе.

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Add cushioning wherever there's a lot of pressure and/or friction. There are cushions made in various shapes and from different materials that you can stick on the inside of your shoe for more comfortable walking, thus preventing bunions and blisters. If your shoes are slightly too big and you find them slipping off your heel, get some insoles which can make the shoes smaller by half a size, while also adding comfort value. Use these innovative items generously—there's really no need for discomfort! Shoes with straps that fasten securely around your foot and ankle are more comfortable to wear as they prevent your foot from slipping around too much inside the shoe, reducing friction and pain. Platform shoes give you all the benefits of extra height, without the discomfort of feeling like you're standing on your tip toes. Your foot is more parallel to the ground in a platform shoe, making them a great option for nights on the dance floor!


Пользуйтесь презервативами при половом акте. Для дополнительной защиты используйте спермициды. Пользуйтесь контрацептивными губками. Узнайте о влагалищной диафрагме.

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When used correctly and consistently, condoms can help prevent pregnancy while still enjoying sex. There are a variety of colours, flavours, and textures available to use. You can buy them at a drugstore or get them for free at health clinics.   Female condoms are also available to be worn. Just like condoms for penises, female condoms collect pre-ejaculate fluid and semen. However, they are less effective than male condoms.  When used and applied directly, condoms are an effective method to prevent pregnancies. It's important you learn how to wear a condom, read the expiration date, and inspect that the condom is in working order. However, 18 out of 100 women have a chance of getting pregnant with condom use alone. Spermicide is a gel, foam, or film that is applied to a condom and works by blocking the entrance of the uterus with a sperm-killing chemical. They can be purchased at drugstores, pharmacies, and retailers or can be found already applied to certain brands and types of condoms.   When used alone, vaginal spermicides are only 78% effective but if combined with a condom, the effectiveness increases to 95% or greater. For added protection, women may consider spermicides. Women should lie on their back briefly after engaging in intercourse to ensure the spermicide stays against the cervix. Spermicide can cause infections in both the vagina and penis and cause irritation to develop. Consult your health care provider if irritation or discomfort arises after using spermicide. The contraceptive sponge is a small, donut-shaped sponge that contains a spermicide and is placed within the vagina and along the cervix. You and your partner should not be able to feel the sponge if it is inserted correctly. The sponge is not as widely available as condoms and spermicides and they are often more expensive. Talk to your pharmacist if you cannot find one. To use a contraceptive sponge:  First, wet the sponge with 2 tablespoons (30 mL) of water to activate the spermicide. Squeeze out the excess water. Insert the sponge...


Пользуйтесь продуктом в личных целях. Найдите целевую аудиторию. Проведите целую серию тестовых испытаний. Соберите воедино всю критику. Пересмотрите продукт.

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Since you're the one with the idea for the product in the first place, you'll be the first line of testing. Try out your product on your own and see how it works. Keep track of little frustrations, elements of the product in need of tweaking, and spend a good deal of time using and thinking about the product you're testing.  As you use the product, keep a journal or a voice recorder with you to keep track of your experience of the product as you're using it. You might tend to remember all the bad or all the good later on. Don't just use the product, abuse it. If you're thinking about going into production, you'll want to find out what your product is made of, and whether or not it'll stand up to people throwing it around, dropping it, and the other trappings of real-life ownership. Is it fragile? Could it use some reinforcing? . This is one of the most important parts of developing a product. Who's going to buy what you're selling? Who, like you, will have experienced the same frustration or desire that this product will fulfill? How will you reach that audience? The next step of your process will be getting other people to use your product and give you feedback, so you want to define your audience as specifically as possible in terms of several criteria:   Age range Socio-economic status Level of education Hobbies and interests Prejudices and opinions Bring your product to a group of people, let them try it, and give them the opportunity to provide feedback. This could be as informal as giving a few cases of your home-brew to your friends and family and listening to them review it, or as formal as doing a serious focus-group session with a series of different test groups.  If you want to do an informal feedback session, treat it as seriously as the product warrants. Your parents and your friends will likely tell you that your new beer is "Delicious" to be nice, but also give it to some serious beer drinkers to find out whether or not you've got the stuff. If you conduct formal focus groups, do several runs...


Пользуйтесь продукцией с содержанием пероксид бензоила. Попробуйте продукцию по уходу за кожей, содержащую салициловую кислоту. Для чуть более сильного воздействия наносите кремы с ретиноидами. Используйте только одно средство от прыщей за раз. Сделайте чистку лица.

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Benzoyl peroxide can be an effective acne treatment for whiteheads, blackheads, and cystic acne. It works by killing bacteria on the surface of the skin and removing built-up oil and dead skin cells from pores. Benzoyl peroxide is available over-the-counter, although some of the higher strengths require a prescription.  Benzoyl peroxide can be quite harsh on skin. Always start with the lowest strength available, especially if you have sensitive skin, and only apply it on the affected areas. Try not to get benzoyl peroxide on any clothing, sheets or hair, as it can have a bleaching effect. Salicylic acid is known to break down whiteheads and blackheads. It may also help to slow down the shedding of skin cells in the hair follicles, which can prevent pores from becoming blocked. Try facial cleansers and creams that contain the ingredient.  Salicylic acid is available in various strengths over-the-counter. This treatment can be irritating on the skin. Apply it directly to pimples and avoid the surrounding skin. Retinoid creams and gels are made from vitamin A derivatives and may help clear up an array of skin problems, including acne related issues. Retinoid creams address whiteheads by unclogging pores and promoting cell turnover. Low dose creams are available over-the-counter, but higher doses require a prescription.  Retinoid creams may cause your skin to become red and irritated when you first begin using them. Retinoids can also be taken in oral form. These medications are usually only prescribed for severe acne. Benzoyl peroxide, salicylic acid, and retinoid creams can be harsh on your skin when you use them by themselves. Never use more than one of these products simultaneously. This can cause serious skin irritation and will not solve your whitehead problem. Visit a dermatologist, spa, or esthetician for a professional facial. A facial can treat your whiteheads in a clean, sterile environment. It's especially beneficial for your nose area! You'll leave with smoother, clearer skin. If your whitehead...


Пользуйтесь разными методами обучения. Детей, которым тяжело дается умножение, попробуйте научить интервальному счету ("тройками", "четверками" и так далее). Превратите занятие в игру. Измените формулировку задачи.

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The standard way to teach multiplication is memorization, which only some children are good at – and it's debatable if you can classify this as learning, anyway. Make it interactive as much as possible. Use fingers and toes, blocks, an abacus, whatever you have on hand. Make it fun, not something that's discouraging. Please do not shame kids by having them recite in front of the class – it will never improve their memory but it will turn them off math forever and create an unpleasant disparity among students. With this method, students will need to know how to skip-count, which is essentially the same as multiplication. For example, skip-counting by multiples of 4 goes as follows: 4, 8,12, 16, 20, 24, 28, 32, 36, 40. 3 x 4 = skip-count by 4 three times: 4, 8, 12. A harder example? 6 x 7 = skip-count by 7 six times: 7, 14, 21, 28, 35, 42. The answer is 42. The best way to learn skip-counting is through the use of songs or other mnemonic devices. Skip-counting by multiples is also the primary method for multiplying single digits by remedial math systems such as Simple Math and Touch Math. Here's an idea: use a beach ball (or two). Take a permanent black marker and divide the ball in half horizontally. This will give you 12 sections. Using the same marker, number the sections from 0 through 11 randomly. Here's how the game is played:  You write a number 1 through 10 on the board (preferably the number you are working on in the classroom.) Any child in the room tosses the ball to another child. This child instantly calls out the number their right thumb is on. Both children compete in trying to be the first to say the answer, multiplying the number on the board by the number called out by the child who caught the ball. The winner continues the game by throwing the ball to another child. Have the child who throws the ball say the name of the child that they are tossing it to. This eliminates a mad scramble for many to rush to catch the ball. Pro tip? Let some air out of the ball. It is easier for third graders to...


Пользуйтесь разными цветами для каждого отдельного предмета, таким образом, вы не запутаетесь. Подготовьте график занятий.

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If you want to get super organised, you can colour code your books. This can be done by having a certain colour for each of your classes/subjects, and purchasing a folder and book in that classes' specific colour. (e.g. Red for maths, yellow for English, blue for Science). Hermione makes planners. Homework planners may seem nerdy, but you're trying to be Hermione Granger, the class Know-it-all. So if you don't want to do this step, it's completely your choice. But remember, the real Hermione wouldn't have taken offense to anything. (Apart from the first time she was called a Mudblood but we can live with that, because not everyone is made of solid rock.) To make a homework planner, grab a suitable lined book. Use a non-removable stickiness charm, or hot glue, and decorate the inside. Also, put a spell on it so it shouts out quotes at you whenever you open it or write quotes inside (that's what Hermione did for Ron and Harry in the books.) But make sure you can use these spells properly before attempting; if you haven't got a clue as a Muggle, you will have to use ink or coloured pen for the quotes and glue in some cool decorations that make it seem like a "charmed" book.


Пользуйтесь сильнодействующим антиперспирантом. Проконсультируйтесь с врачом. Избегайте продуктов, провоцирующих чрезмерное потоотделение. Постарайтесь снизить уровень стресса.

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Antiperspirants work by blocking your sweat glands for a time so they cannot produce sweat.  Antiperspirants can be purchased over the counter in a number of strengths, including newer “clinical,” and so-called “prescription strength” formulations.  These virtually all have the same active ingredient, aluminum chlorohydrate, but the amount present and the formula used will affect how well an antiperspirant works on a particular person, so you may need to experiment to find the one that works best for you.    For best results, apply the antiperspirant at night on dry skin. Even “all natural” antiperspirants contain aluminum, something to be aware of if you are trying to avoid aluminum exposure.  However, the other ingredients in an all-natural formulation may be better for you, so that may still be a reason to consider them. Deodorants, unlike antiperspirants, do not reduce sweating.  Instead they contain ingredients to mask or prevent body odor associated with sweat.  If you are trying to stop sweat, be sure to look for the word “antiperspirant” or “antiperspirant and deodorant.” If normal antiperspirants won't do the job, there are a number of other treatment options available for excessive underarm sweat that your doctor can authorize or administer.  Actual prescription-strength antiperspirants are one option. There are also other therapies available to provide a long-term reduction in armpit sweat, including miraDry, a new technology that uses electromagnetic energy to destroy sweat glands.  Botox shots applied to the armpits have also been shown to be effective. Sometimes what we eat and drink can make us more prone to sweating.  Spicy foods are one common culprit; caffeine, alcohol, and processed foods can also cause an increase in sweating.  Taking too much of the vitamin niacin (or even a small amount in people who are sensitive to it,) can also cause excessive sweating.  Drinking hot beverages also raises your internal body temperature and make you more prone to sweating. Don't avoid drinking water to...


Пользуйтесь сипап-аппаратом. Используйте специальную капу. Обеспечивайте приподнятое положение головы во время сна или пользуйтесь клинообразной поролоновой подушкой.

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Constant positive air pressure (CPAP) machines are meant to keep you breathing normally throughout the night. CPAP machines send a puff of positive pressure into your airway at the end of each breath in order to keep the airway open throughout the breathing cycle. as a result, apneas due to the airway collapsing as occurs in OSA are prevented.  Talk to your doctor if you are having problems using your CPAP machine. Do not stop using your CPAP machine without your doctor’s permission. Using your CPAP machine may improve daytime sleepiness, blood pressure, glucose levels, and quality of life.  If you do not use the CPAP machine regularly or use it for a while and then stop, you will lose any positive gains you made (such as improving your blood pressure). A dentist or orthodontist can make you a custom-made mouthpiece to keep your jaw aligned and your airways open as you sleep. While studies are very clear that CPAP is more effective than oral appliances, there is still strong evidence that oral appliances provide a significant treatment effect compared to nothing at all. Many patients find CPAP intolerable to use regularly but are able to wear oral appliances, and for these patients an oral appliance would be appropriate. Keep in mind that mouthpieces require regular adjustments by your dentist or orthodontist or they may stop working. Keep track of adjustments and change every three months or so. If you do not like sleeping on your side, then try sleeping on your back in a slightly upright position. You can use a foam wedge to prop yourself up while you sleep, raise your mattress if you have an adjustable bed, or use bricks to elevate the head of your bed.  Only a slight elevation of 2 – 3 inches is needed. To use bricks to elevate the head of your bed, place them under the feet at the head of your bed. You can also use sturdy pieces of wood.


Пользуйтесь современными рецептами. Не консервируйте продукты с низким содержанием кислоты, если у вас нет подходящего оборудования. Используйте правильные ингредиенты, чтобы убить бактерии. Используйте метод, который убивает бактерии эффективно. Обрабатывайте любые мясные продукты при температурах 115,6ºC или выше. Найдите альтернативные способы сохранения продуктов. Безопасное консервирование в масле.

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Over the past 20 or so years, the home preserving and canning techniques have received an overhaul in light of modern understandings of bacteria and preserving foods. This means that books or recipes within this era should be able to provide you with safe guidelines and processes.  Just because it's on the internet doesn't mean it's modernized. Old recipes abound online just as they do in old books! Check the source and ask questions. If in doubt, skip to a source you can actually verify as being up-to-date. It may be possible to update an old preserving recipe by cross-checking with modern versions. The parts the old recipe is missing (many things were not said because cooks in former times knew by repetition what to do) may be fixable by inserting the missing steps considered crucial for safety. Acidity destroys the botulinum bacteria. When there is a reduced level of acid, or none at all, the risk of the bacteria thriving increases. In particular, many vegetables do not lend themselves well to canning processes without having the ability to heat them to a very high temperature.  Some of the low-acid vegetables that are commonly grown in the garden and that it may be tempting to can include asparagus, green beans, tomatoes, chile peppers, beets, carrots (juice) and corn. It is possible to can these but only if you have equipment that allows you to heat the jars beyond the boiling point of water. This requires a specialty canner that acts like a large pressure cooker. If you do purchase one, read its instructions with great care and follow them very closely to make sure that you get it right. Alcohol, brine and sugar syrup will kill bacteria. In the case of brine and sugar syrup, these must be combined with heating, which is what kills the microorganisms. As well as killing bacteria, these bases will also kill viruses, fungi and mold. Acidifying low-acid foods will help to kill bacteria but heating should still be incorporated into the process. Thus, lemon juice, citric acid, vinegar and other acidic...


Пользуйтесь солнцезащитным средством каждый день. Не ложитесь спать с макияжем. Защитите вашу кожу от вредного воздействия.

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Sun exposure can temporarily brighten skin by giving you a tan, but in the long term it is extremely damaging. Letting your skin burn or get tan all summer long can lead to wrinkles, spots, and the possibility of skin cancer.  Apply sunscreen to your face before you leave the house, even during the winter. Use sunscreen on your neck, shoulders, chest, arms, and everywhere else that tends to get more exposure. When you're wearing shorts or going to the beach, make sure you cover your legs, too. Leaving makeup on your face overnight is hard on your skin, because you're allowing chemicals to seep in all night. By morning your skin has completely absorbed the makeup, and it's probably the worse for wear. Use makeup remover and rinse off the traces with cool or lukewarm water every night before you go to bed.  Don't scrub makeup off your face, since this can cause it to get irritated and damage the skin. Use a good makeup remover and dab it with a towel instead. Try this trick for removing eye makeup: dab a cotton swab soaked in makeup remover on your eyelashes and around your eyes. The makeup will wipe right off. Skin toughens in response to exposure to chemicals, extreme temperatures, and abrasive materials. Keep your skin soft and sensitive by taking these precautions:  Wear gloves during the winter to keep your hands from getting chapped. Protect the rest of your body with appropriately warm clothing. Wear gloves when you're cleaning with strong chemicals. Protect yourself from callouses by using knee pads, thick work clothes, and the proper safety equipment when you're working under harsh conditions.


Пользуйтесь стартовыми колодками, чтобы выработать правильную стартовую позицию. Отработайте стартовую позицию.

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Running the 100m requires you starting in a certain stance so that you can propel yourself with maximum force and momentum forward. In order to do this, many coaches and professionals recommend and use foot blocks that are designed for your feet and legs to start in the best position to build momentum. When you get your foot blocks, practice your starting stance:  Your front foot will be about two feet from the starting line. Your back foot will be at a toe-to-heel footing in relation to your front foot. Your body will be leaning forward toward the starting line. Your arms will be spread shoulder-width apart from each other. Your hands will be touching the starting line with your index finger and thumb extended onto the line. Fundamentally, your starting stance and starting technique can cause you to win or lose the sprint. Not only is sprinting more intense, it demands the use of more muscle groups than running, and requires technique so that you can harness your energy and power forward on the field. You need to practice your technique, relying on your starting stance, so that you can build the most momentum going into the race. To start the 100m:  Your back leg, which starts off extended, will take the first quick step and come forward. Your front leg will then quickly move forward and propel you forward. Your hips will extend and catapult you upward and ahead.


Пользуйтесь тампонами с осторожностью. Следуйте рекомендациям относительно использования тех или иных средств женской контрацепции. Остерегайтесь других возможных причин ИТШ, которые могут затронуть каждого.

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When first identified, Toxic Shock Syndrome seemed to occur almost exclusively in menstruating women who used extra-absorbent tampons.  Increased awareness and product changes have significantly reduced the overall number of incidents of TSS related to tampon use, but they still account for half of all cases.  TSS is caused by staph (usually) or strep bacteria that release toxins into the bloodstream and (in a small percentage of people) cause a major immune response with serious side effects. However, it is still not entirely clear why using extra-absorbent tampons that remain inserted for long periods of time is the greatest risk factor for TSS.  Some theorize that the extended insertion period creates ideal conditions for bacteria growth, while others believe the tampon dries out over time and causes small cuts and abrasions when removed.  Regardless of the cause, your best defenses against TSS as a menstruating female are to use pads instead of tampons whenever possible; use the least absorbent tampons necessary and change them regularly (every four to eight hours); store tampons in a cool, dry place that does not promote bacteria growth (so, not in the bathroom); and wash your hands before and after handling a tampon. While they cause far fewer cases of TSS than tampons, vaginally-inserted female contraceptives of the sponge and diaphragm varieties must be used with care.  As with tampons, the length of time in which the device remains inserted seems to be the key factor in the possibility of developing TSS. Basically, keep sponge or diaphragm-style contraceptives inserted for only as long as necessary, and never for more than twenty-four hours.  Also store them somewhere that doesn’t get warm and humid (and foster bacteria growth), and wash your hands before and after handling. Women, and especially young women, comprise a significant majority of all cases of TSS, but it can affect males and females, young and old alike.  If the staph or strep bacteria enters the body, the toxins are released, and the...


Пользуйтесь телефоном разумно. Не превышайте лимит, установленный вашим тарифным планом. Уважайте правила, установленные вашими родителями.

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Once you get your phone back it is important to use it properly. Have a discussion with your parents on when you can and cannot use your phone.  Discuss a phone curfew. Decide on a location that your phone will go at night to be charged. Determine if this curfew is different on weekends or weekdays. Avoid using your phone when you are at the dinner table, in class, or driving. By understanding these basic phone etiquette rules, you are demonstrating responsibility to your parents. If you do not pay your phone bill, you may not totally understand your phone plan. Your phone bill will be considerably more expensive if you exceed your phone plan. Discuss this plan with your parents.  Figure out if you have unlimited minutes or a cap on your monthly minutes. Determine how many texts or picture messages you can send per month. Know how much data you can use and how to avoid going over your data limit. Ask your parents if you have any roaming or international calling restrictions. It might cost more to make calls or send texts out of your state or country. When your parents set boundaries for your phone usage, respect those boundaries. This is key to preventing your phone from being taken away again. Use your phone responsibly.


Пользуйтесь только надежными источниками в своей работе. Начните с посещения библиотеки, если пишите доклад для школы. Используйте только научные источники, если вы ищете информацию онлайн. Воспользуйтесь перекрестными ссылками своих источников для поиска нового материала. При написании доклада не поленитесь все конспектировать, включая цитаты. С помощью получившихся конспектов можно написать тезисы. Объедините свои заметки в общую структуру.

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If the report guidelines give you a number of sources to use, or a limit on how many of a specific type of source you can use, be sure to follow those guidelines carefully. No matter how good your writing is, if you don’t source your report properly, you won’t get good feedback. Any sources you need should be authoritative, like books, newspapers, or scholarly articles written on the subject.  If you don’t have guidelines on how many sources to use, try to find 1-2 reputable sources for each page of the report. Sources can be divided into primary sources, like original written works, court records, and interviews, and secondary sources, like reference books and reviews. Databases, abstracts, and indexes are considered tertiary sources, and can be used to help you find primary and secondary sources for your report.  If you’re writing a business report, you may be given some supplementary materials, such as market research or sales reports, or you may need to compile this information yourself. Even if you’re allowed to use online sources, the best place to start doing research is the library. Visit your school’s library, a public library in your area, or even a nearby college or university library when you’re getting ready to start your report. Search the library’s database to gain access to books, scholarly journals, periodicals, and other sources that might not be available online.  Librarians are an excellent resource when you're working on a report. They can help you find books, articles, and other credible sources. Often, a teacher will limit how many online sources you can use. If you find most of the information you need in the library, you can then use your online sources for details that you couldn’t find anywhere else. Since anyone can write something and put it online, it can be hard sometimes to sift through all of the material on the internet to find authoritative sources. To ensure you’re getting high-level sources, start by using an academic search engine, like Google Scholar, Lexis Nexis, or...


Пользуйтесь только самыми необходимыми вещами. Живите с родителями. Следите за тем, сколько денег вы тратите. Составьте бюджет. Покупайте только те вещи, которые продаются со скидкой. Никогда не пользуйтесь кредитными картами. Пользуйтесь общественным транспортом.

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We think that we need all sorts of things that we really don't, and these things can quickly suck up a lot of money. You want to make all those little bits of money that you made by following the first section stretch even more, right? Look at what you think of a need and reevaluate. Cell phone? Land line? TV? Candy? Fast food? gym membership? Online subscriptions? Internet? Different people need different things, depending on how they live. Just look at everything you spend money on and think: do I actually need this to survive? If you make your money through something like the internet, than the answer might very well be "yes". If you're young, live at home. This can save you a lot of money and help you build up a financial cushion so that you can more responsibly move out at a later date. If you help your parents out around the house and are generally respectful and loving, they won't even mind too much. Just make sure that they see you trying to save money and be responsible. Look at your monthly spending or bank statements. See any big numbers that stand out? When you look at your statements, you'll often find purchases that you really didn't think about or that you really didn't need. Paying attention to how you spend your money can make you a more conscious spender and save you lots of cash. Plan how you'll spend your money and stick to the plan. This will save you tons of money in the long run. A lot of the time the money we make seems to disappear, because we excuse all sorts of little purchases. Give yourself an allowance, but otherwise strictly budget your income in order to save as much money as possible. Clothes, food, household items: everything you buy should be at a discount. Don't go for any sale, however, that encourages you to buy something you weren't already going to buy anyway: this leads to to spend more money, not less. Get your clothes from Goodwill or garage sales. You can save a lot on food by shopping at grocery outlets and similar stores. Avoid credit cards or any other kinds of...


Пользуйтесь только своими личными маникюрными инструментами. Избегайте применения отвердителей для ногтей. Оставляйте ногти без лака хотя бы 1–2 раза в месяц, чтобы давать им подышать.

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Anything that touches your nails should be used on your nails only. Sharing files, brushes, and other tools can spread infection, leading to puffy red cuticles and weak nails. Even a professional nail salon may not clean its instruments properly. Bring your own tools or make sure the salon staff sterilizes their instruments. These products make untested claims and are rarely worth the risks. Even if they succeed in hardening your nails, the end result may be brittle and easily broken. Wearing thick polish or wearing polish every day can dry your nails out, making them brittle. Spend at least a few days every month without polish to let your nails breathe and maintain their strength. When you do wear polish, always use a protective base coat and apply your polish in thin layers.


Пользуйтесь только собственными полотенцами, обувью и носками. Ежедневно меняйте простыни и носки. Следите, чтобы ступни оставались сухими. Носите подходящую обувь. Не ходите босиком в общественных местах. Ухаживайте за ступнями.

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Sharing towels, shoes, and socks can increase your chance of spreading athlete's foot to others or of getting it yourself. Make sure that you only use your own towel and wear your own socks and shoes. Do not borrow or lend these items to people. Athlete's foot can get onto your sheets and socks, which may cause it to breed and spread. To prevent athlete's foot from spreading from one foot to the other or from becoming worse, change your sheets every day until your athlete's foot is gone and change your socks every day as well. You should also change your socks if they get sweaty because this will increase the chance that athlete's foot will spread. Athlete's foot thrives in damp or wet environments. By keeping your feet dry you can make it more difficult for the bacteria that causes athlete's foot to infect you. Take some of the following steps to help keep your feet dry and prevent athlete's foot:  If you are at home, and no one you live with has athlete's foot or any other fungal infection, you can go barefoot to keep your feet cool and dry. If your socks are sweaty or wet you should change them as soon as possible. If you find yourself away from home, keep a few clean and dry pairs of socks with you to prevent the chance of you having to go any period of time with sweaty or damp socks on your feet. Always dry your feet off completely after washing them. When getting out of the shower or after washing them off, make sure to rub dry in between your toes especially with a clean towel before you get dressed or put on socks and/or shoes. Your shoes can play an important role in preventing athlete's foot. By selecting shoes that can help keep your feet dry and clean, you can reduce the chances of contracting and/or spreading athlete's foot.  Keep some of these tips in mind when shopping for shoes:  Try wearing a different pair of shoes each day to allow the shoes some time to dry in between uses. You can also sprinkle talcum powder in your shoes to help deal with moisture. If you're unable to have or can't...


Пользуйтесь увеличительным стеклом. Попробуйте пользоваться монокуляром или телескопом. Пользуйтесь биноклем. Используйте увеличительное стекло, которое крепится к очкам. Пользуйтесь видеоувеличителем. Пользуйтесь устройством, которое будет читать текст. Узнайте больше об абсорбирующих линзах.

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When it comes to macular degeneration, the most affected area is the central vision, with the peripheral vision still partially intact. For this reason, people with macular degeneration can still use their peripheral vision to compensate.  A magnifying glass can help make object seem larger so that they are easier to see.  Magnifying glasses vary from 1.5 to 20 times magnification. They are easy to travel with. Many can fold up to pocket size. Try a stand magnifying glass. This type varies from two to 20 times magnification. It can be mounted so that your hands are free. It is helpful for patients who may also suffer from unstable or shaky hands. Some types have an additional light feature to aid in dim lighting situations. This type of device varies from 2.5 to 10 times magnification. It can be useful to help see distances. With the same variations of magnification as telescopes, binoculars are useful because you can use both eyes to view items. This type of magnifier is mounted on the patient's glasses and is useful for distance vision. It allows the patient to transfer between distance viewing and telescopic vision. There are also spectacle lenses for normal viewing.  These work similar to bifocals. These are approved and prescribed by Low Vision Specialists. This stand-mounted video camera magnifies reading or writing material onto a video screen. You can use this type of magnifier to aid in a variety of tasks, such as reading, writing, crafts and viewing photos. Some can also underline and highlight information. This type of device can also be used with a computer. This machine will read typewritten text out loud. Use Ocular Recognition (OCR) software to turn your personal computer into a reading machine. These types of lenses work by absorbing the light transmitted through the eye. They reduce glare and harmful ultraviolet rays.   These lenses can transition between light and dark areas. They can be worn over prescribed glasses.


Пользуйтесь увлажнителем воздуха. Обработайте ковры антистатиком. Протрите обивку мебели или кресел автомобиля антистатическими салфетками.

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Static electricity is more active when the air is dry, especially in the winter months when people heat their houses, further reducing humidity in the air. Increase the humidity in your house and workplace by using a humidifier. The moisture in the air can help reduce static charge from building up.  Having plants around the house or workplace can help increase humidity as well. You can create your own humidifier by simply boiling water on the stove. You can add spices like cinnamon or citrus rinds give off a nice scent while you humidify your house. Most carpet retailers or carpet companies online offer spray treatments to treat rugs and carpets. There are also some carpets that are specifically made to with an anti-static component. Lightly spray your carpet with an anti-static spray, and wait for it to completely dry before walking on it. This will greatly decrease the amount of static electricity you experience after walking on the carpet. To make a static reducing spray at home, you can mix 1 capful of fabric softener in a spray bottle of water, shake the mixture, and lightly spray over the carpet. Rub upholstered furniture or your car seats with dryer sheets to reduce the static buildup on those surfaces. Dryer sheets help neutralize the electric charge. You can also try spraying these areas with a static reducing aerosol or spray.


Пользуйтесь увлажняющими солнцезащитными средствами без масел. Избегайте контакта с волосами, одеждой и прочими раздражителями. Ешьте продукты с витамином Е. Соблюдайте диету, богатую витамином С.

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For many people, sun exposure worsens acne.  In any event, by reducing the threat of sunburn you'll eliminate one possible source of red skin!  Choose products labeled "oil-free" or "noncomedogenic" to avoid further clogging your pores. The less you have touching your face, the less likely you are to introduce bacteria to your already-troubled skin.  Wear hair away from problem areas, avoid tight clothing, and refrain from resting your hands or objects such as telephone receivers on your face. Vitamin E is an antioxidant; it can repair skin and keep it safe from additional damage.  Your body does not produce vitamin E on its own, but it can be absorbed through digestion or through the skin.  Its anti-inflammatory properties mean it can reduce redness on your skin.  In addition, research suggests vitamin E is expelled from the body through the same substance in your skin that clogs your pores.  This means you may naturally clear your pores by consuming vitamin E; the extra vitamin E may push clogs out of your skin. Sunflower seeds, almonds, spinach and other leafy greens, pumpkin, red peppers, mangoes, avocados, swordfish, and peanut butter are all good sources of vitamin E. A water-soluble vitamin that works best in tandem with vitamin E, vitamin C regulates your skin's production of collagen cells.  It also boosts your body's immune system, reducing your body's inflammatory response to the bacteria that cause acne (and thus reducing redness). Cantaloupe, citrus fruits, kiwi, mango, papaya, pineapple, berries, watermelon, broccoli, Brussels sprouts, cauliflower, green and red pepper, spinach and other leafy greens, cabbage, sweet and white potatoes, tomatoes, and winter squash are all good sources of vitamin C.


Пользуйтесь увлажняющими средствами с SPF. Соблюдайте здоровое питание. Избегайте контакта с раздражителями. Уменьшите уровень стресса.

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If you want your skin to stay clear, you should take steps to protect it. Sun can damage skin, making it more susceptible to blemishes and acne. You should use a daily moisturizer that contains SPF to protect your skin from the sun. Your diet may have an impact on your skin. In the longterm, eat lots of fruits, vegetables, whole grains, and lean proteins. The connection between diet and skin is still unclear, but research does suggest a better diet may promote younger, healthier looking skin. Strong soaps, certain laundry detergents, and other substances that have contact with your skin can cause irritation. If you notice your skin reacts poorly to a certain substance, cease use immediately. If you're prone to breakouts, managing stress can help prevent skin problems. Stress can make your skin much more sensitive, triggering breakouts and irritation.  Things like yoga, deep breathing, and meditation can help with stress management. You can find guided yoga and meditation routines online, or look for a class in your area. Regular exercise can help reduce stress. Try going for a brisk walk each morning to clear your head.


Пользуйтесь увлажняющими средствами. При сильном зуде принимайте пероральные антигистаминные препараты. Узнайте у врача о "кортикостероидных" кремах или мазях. Поговорите с врачом об иглоукалывании. Рассмотрите пероральные (в таблетках) кортикостероиды при очень сильном обострении.

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Any over-the-counter non-irritating moisturizing agent can be helpful in eczema (because, as previously mentioned, eczema tends to go hand-in-hand with dry skin).  If over-the-counter moisturizers are insufficient, speak to your doctor about prescription moisturizing options. Often ointments can be more effective than over-the-counter lotions, as they form a stronger barrier to keep the skin's moisture in. They are also usually less irritating to your skin. Over-the-counter antihistamines may provide temporary relief from some of the symptoms of eczema, although they should be used with other treatments such as moisturizing. Stronger antihistamines may need to be prescribed by your doctor. Antihistamines that are also sedatives, such as diphenhydramine (Benadryl) may help you sleep better, which could help with itching. Consult with your pediatrician before giving antihistamines to children, especially sedatives. An example of this would be hydrocortisone (the most commonly used), although there are also some stronger ones your doctor can prescribe if needed.  These work by diminishing the skin's "immune response," which in turn reduces inflammation, the size of the rash itself, and the itchiness. Corticosteroid creams or ointments applied to the skin are helpful and effective treatments for eczema, but you should always use them only as recommended by your doctor. Improper use of corticosteroids can cause infection, skin damage, or further irritation, among other side effects. Do not share your prescription creams with others, even if they also have eczema. Acupuncture is sometimes effective for relieving pain, and studies suggest that acupuncture may help reduce itchiness from eczema. Acupuncture generally does not produce severe side effects, so it may be a good choice if you are having trouble managing the itch with medication alone.  Look for an acupuncturist who is licensed by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). This non-profit agency helps regulate the...


Пользуйтесь угощениями, чтобы понравиться морской свинке. Регулярно берите морскую свинку на руки. Соблюдайте осторожность, если морская свинка начнет вам сопротивляться. После общения с морской свинкой верните ее обратно в клетку. Не отпускайте питомца из рук, до тех пор пока он не перестанет сопротивляться. Не держите морскую свинку на руках слишком долго.

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When first trying to pick up your guinea pig you need to gain his trust.  Start by allowing your guinea pig to sniff your hand and fingers before you touch him.  Use treats as incentive for your guinea pig to get closer to you and like you.  Treats can include small pieces of fruit like oranges, plums, berries, grapes, bananas, watermelon, or cantaloupe. Treats can also include small pieces of vegetables like basil leaves, turnip greens, bell peppers, romaine lettuce, clover, cilantro, cucumber, tomatoes, celery, corn, dandelions, kale, and chard. The following food can be fed to your guinea pig as a treat, but no more than two times a week: parsley, carrots, and apples. The best way to allow a guinea pig to build a bond with you is to hold him as often as you can.  At a minimum you should hold your guinea pig at least once a day. Guinea pigs, unlike hamsters and gerbils, don’t usually bite when they’re scared.  Instead, a guinea pig will squirm and struggle in your hands, hoping you’ll drop him or put him down.  If your guinea pig struggles while you’re holding him, be careful not to squeeze him in an attempt to stop the squirming. If your guinea pig decides he wants to bite you, make sure your place your hands where he cannot reach them. When you move to put your guinea pig back onto the floor, or into his cage, be aware that he may attempt to jump out of your hands.  As jumping out of your hands could injure your guinea pig, a trick you may want to employ is to put your guinea pig down backwards. If your guinea pig can’t see where he’s going, he will be less likely to jump out of your hands. When attempting to put your guinea pig back into his cage, do not release him from your hands until he stops squirming.  Hold your guinea pig firmly, but gently, a few inches off the ground (or floor of the cage) and wait until he stops squirming.  Once your guinea pig stops squirming, place his feet on the floor of his cage.  Do not release him from your hands until he stops squirming. Even a guinea pig who likes to...