Попадите в Аллею Чести. Найдите красный воздушный шар. Войдите в портал в Деревню Медовой Росы.

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This sub-zone is on the east side of Orgrimmar, with a large river through it. Look for a bright red hot air balloon floating above the Valley, just past the bridge from the city center. This portal is located directly below this balloon, next to the Pandaren monk trainer Ji Firepaw.


Попадите на Южно-Лузонскую Автостраду (ЮЛА). Сверните на съезде Санта Роза. Направьтесь на рынок Тагайтая.

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From Manila, the simplest way  to get to Tagaytay by car is the South Luzon Expressway (formerly known as the South Superhighway). The SLE usually has the least traffic getting out of Manila. Get off the SLE at the Santa Rosa exit. You'll need to stop to pay a toll. In an ordinary car or jeep, the toll should be less than 60 pesos. Larger vehicles will pay a higher toll. After paying the toll, turn right. Then continue along the road until you reach the Tagaytay City marketplace. The marketplace is the entrance to Tagaytay. It should take about 20  minutes to get there from the Santa Rosa exit.


Попарьте ноги в теплой воде с Повидон-йодом. Приложите к пальцу ломтик лимона с медом, перевяжите и оставьте на ночь. Пользуйтесь маслами, чтобы смягчить кожу вокруг ногтя.

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Put one or two teaspoons of povidone-iodine into cool soaking water instead of Epsom salts. Povidone-iodine is an effective antiseptic. Keep in mind that this will not treat an ingrown toenail, but it may help to prevent an infection. Apply some fresh lemon juice and honey or Manuka honey to the toe. Then wrap the toe with gauze and leave the bandage on overnight. The lemon and honey may help to fight the infection overnight. Lemon has antimicrobial effects, but it will not get rid of an ingrown toenail. Oils applied to the toenails can help moisturize and soften the skin, reducing the pressure put on the toenail when you have to wear shoes. Try the following oils for fast relief:  Tea tree oil: this essential oil is both an antibacterial and an antifungal agent that smells great.  Baby oil: another great-smelling mineral oil, this doesn't have the antimicrobial properties of tea tree oil, but works great for softening the skin.


Попарьтесь. Прополощите горло теплой соленой водой. Поешьте меда, чтобы он покрыл стенки горла. Используйте леденцы, чтобы выработать слюну. Пейте горячий чай.

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Like using a humidifier, exposing yourself to a steamy environment brings moisture to dry mucus membranes.  Use this as an excuse to take a long, hot, steamy shower from time to time.  Another steaming method is to boil a pot of water, remove it from the heat, place a towel over your head, and lean over the steaming pot.  Check to make sure the steam isn’t too hot first.  You can also buy fairly inexpensively steamers to place in a room or next to your bed. This tends to be more effective than boiling water. Salt kills germs in the mouth and throat and helps to relieve dryness and irritation. Gargling with salt couple times a day will help to soothe a dry throat.  Add 1 teaspoon of salt to a small amount of hot water. Let this cool for a bit and then add colder water. Gargle 1-2 times a day for 30-60 seconds each time. Spit once you’ve gargled. Do not swallow the salt water. Some people also gargle with an apple cider vinegar solution (1 tablespoon per cup of water).  It won’t taste great, but it may work for you. This one tastes better than saltwater or cider vinegar at least! Along with the coating properties of its thick texture, honey also has antiseptic properties.  No wonder bees love it. Sucking on lozenges or hard candies, as well as chewing gum, help stimulate saliva production, which can in turn soothe a dry throat. Stick to sugar-free versions -- your dentist will thank you. Most people find that warm liquids provide a soothing effect, so low-caffeine tea, perhaps with honey and lemon, can prove a good choice for dry throat relief.  Common herbal teas like chamomile can provide relief, but some people swear by teas made from ingredients like peppermint, ginger, cloves, licorice root, marshmallow root, echinacea, and slippery elm.  Consider adding some honey or cinnamon to your tea, too. Both are thought to have great healing powers.


Попеременно дергайте то правым, то левым плечом. Двигайтесь на счет три. Начинайте двигать руками. Добавьте что-то свое. Знайте, что сам танец совсем не одно и то же, что и популярное видео.

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With every beat of the music, you'll pop a shoulder. "Pop" here meaning move it up and out to the side quickly. The rest of your body should sort of flow with each pop -- it's not only your shoulders that are moving. You're sort of moving your shoulders in arch, starting from the inside and going out. When you pop your left shoulder, your right hip should jut out. The hips should follow behind the shoulder by just a split second. If you're popping your left shoulder first, go left, right, left. Then pop right, left, right. If you're working with music that's 4/4, you'll be using the half-beats, or the and of 1 and 2 (for example). Start going faster and faster. Electronic dance music can be really, really, fast and keeping time is absolutely imperative. When you pop your shoulders, your arms should be bent at the elbows, with your forearms and hands going toward the other direction. So when you pop left, through your arms right. When you pop right, throw your arms left. Keep your hands in a loose fist. When you pop a shoulder, it moves up a bit. To exaggerate this, move the other shoulder down a bit. When you add in your arms, this looks especially good and loosens you up. Your arms will then be at slightly different levels. Keeping the same basics (popping shoulders and opposite arms), get creative. Move your arms to shoulder level or even above your head. Add in a hand movement on the beats (dirt off your shoulder, maybe?) to jazz it up. It's still the Harlem Shake! When you're working with music that's 4/4 (as most music is), alternate between working in threes (hitting pop, pop, pop on 1 and 2, 3 and 4), and working in twos (hitting pop, pop on 5, 6). So you might pop your shoulders five times on 1, and, 2, 3, 4 and then five more times on 5, and, 6, 7, 8. The Harlem Shake is a dance move that goes back to the 80s -- it's not just some recent YouTube phenomenon, despite what your friends may tell you. The video craze just involves dancing wildly and has nothing to do with this dance move. However, if you...


Поплачьте в последний раз. Уберите все якоря, которые вам о нем напоминают. Удалите его из списка контактов, а также из друзей в соцсетях. Дышите глубоко. Прекратите мысленно перебирать в памяти события. Улыбайтесь. Научитесь пресекать приступы плача до того, как они начнутся.

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Let yourself have one last deep cry. Let all your sadness out. Scream if necessary. Try to come to a point of final release. Keep in mind that you might need more than 1 good cry. It is okay to express your emotions and cry again as needed. Do not try to suppress your emotions about your ex because this is unhealthy.   Consider journalling during your cry about all the feelings you are experiencing. Describe the things you disliked about your ex. That might make you less sad that you broke up.  Have a friend with you during your final cry. Hugging someone can help, as it causes your body to produce oxytocin, which helps you feel warmer and happier. A trigger is something that will cause an emotional reaction when you see/hear/or smell it and will remind you of your ex. It could be anything from a piece of clothing or a bottle of perfume or cologne, certain music or songs, notes, drawings, ticket stubs, photographs – anything that reminds you of your ex. Put away, donate, or dispose of these things.   Removing triggers will help you move forward and heal, as the reaction to a trigger item is often involuntary. You could be feeling great and positive and then smell your ex's perfume and experience the pain anew.  While you might want to keep some mementos, put these in a box and out of sight. Unless you broke up on very good terms, consider “de-friending” your ex on Facebook or putting him/her on limited profile. Seeing constant updates about your ex will not make you feel better and might bring on tears. You also might consider removing his/her contact information from your phone. This will prevent you from texting or calling the person during moments of weakness. When you feel like another bout of crying is coming, try breathing very deeply from your diaphragm. Breathe in for a count of five and then exhale for five seconds, making a “ts” sound. This process will calm your body. See Stop Yourself from Crying for more physical tips on how to stop crying. No matter how tempting it is to rehash every detail of...


Поплачьте. Остановитесь на несколько минут и сделайте ряд глубоких вдохов. Начните вести дневник. Обратитесь к творческому хобби. Развивайте свою личную систему поддержки. Вознаграждайте себя. Отвлекитесь и посмейтесь. Позвольте себе перерыв. Избегайте алкоголя и наркотиков.

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Emotional tears signal the body to release endorphins or “feel-good” hormones to promote a feeling of calm and well-being. Not only does crying allow your body to release stress hormones, but at the end of a good cry, the body assumes a calmer state with a lower heart and breathing rate. Engage in beneficial crying. This is crying that allows you to release stress and bottled up emotions and does not interfere with your daily functioning. If you seem to have no control over when or how often you cry or if your crying is interfering with your work or home life, this may be an indication of a larger problem, such as depression or an anxiety-related condition. Consider seeing a counselor or therapist who can teach you techniques to control crying that’s interfering with your daily functioning. The simple action of taking full, deep breaths can help you start to feel better. Deep breathing increases oxygen supply throughout the body, which can help to relax muscles and reduce your blood pressure when you’re upset or stressed. Deep breathing also helps activate your parasympathetic nervous system, which produces a calming affect. The very act of focusing on your breathing rather than the stressful situation at hand can begin helping you feel better. Those who practice deep breathing for twenty to thirty minutes each day experience reduced levels of stress and anxiety. Writing down your emotions provides an emotional outlet, as well as a way to cognitively process the circumstances behind how you are feeling. This adds an additional component of clarity to aid in decreasing emotional pain. In fact, studies have shown that writing offers benefits of emotional well-being, including relief of emotional distress. Additionally, journaling has been shown to benefit the immune system. If you are dealing with emotional pain that you do not feel comfortable sharing, writing or journaling about your experiences offers you an outlet without the added stress of being vulnerable with a friend or family member who may not...


Попрактикуйте свою презентацию перед друзьями и членами семьи. Запишите свою речь на диктофон. Располагайте к себе своей добротой.

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Don't be shy -- ask for constructive criticism. This helps you know whether or not you're meeting the time requirements and if not, how you could tweak your style. And once you've recited it 20 times before breakfast, your nervous should be at a minimum. If you can grab a friend who you think has a similar knowledge level to your audience, all the better. They'll help you see what points are foggier to minds with less expertise on the topic. Alright, so this one is a little much, but if you're really nervous, you may find listening to yourself beneficial. You can see which parts you're nervous about and which parts you have nailed down. It'll help you to see the flow, too, when you listen back. It'll also help you with volume. Some people get rather timid when in the spotlight. You may not be aware that you're not loud enough! You are allowed to be a person, not just a machine that relays facts. Welcome in your audience and take a few seconds to establish a comfortable atmosphere. Do the same with your conclusion. Thank everyone for their time and open the floor for any questions, if allowed.


Попрактикуйтесь в стойке на руках. Встаньте на руки возле стены. Научитесь делать стойку на руках, не прибегая к помощи стены. Потренируйтесь ставать в мостик из положения стоя.

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Headstands are basic, stable inversions that allow you to work on things like strength, balance and form.  Start on a yoga mat on your hands and knees. Lower your elbows to the floor. Make a semicircle with your hands by interlacing your fingers and tucking your lower pinky under the other so the outsides of your hands rest flat on the floor. Lower the crown of your head to the floor so the back of your head is cradled against your palms. Straighten both legs and walk your feet towards your face as much as possible. As you do that, shift your hips so they are vertically aligned over your shoulders. Lift your right leg up into the air, and then the left leg.  You can practice this against a wall to begin with, and then gradually move away from it as you feel more secure. Before you can do a back handstand, you need to be able to do a handstand. Starting against a wall helps you perfect your form as you gradually get comfortable with the pose.  Place your hands on the floor just in front of the wall. They should be about shoulder-width apart, with fingers spread out. Kick your legs up to the wall. Move the top of your head to touch the wall so it's pressing against it and your face is parallel to the ground. Move your legs away from the wall. Make sure your shoulders and hips are vertically stacked. This is the proper alignment. Hold the position as long as you can to help build muscle strength. Now you're ready to do a freestanding handstand. If this is scary, ask a friend to spot you as you get the hang of how far to kick. Visualize making a vertical line with your toes, hips and shoulders.  Place hands on the ground in front of you, shoulder-width apart. Kick your legs up over your head, making sure your shoulders and hips are vertically aligned. As with the wall handstand, your face should be parallel to the floor. Fix your gaze on a spot on the floor to help you balance. Hold as long as you can. This is the way to get into your handstand. It can be a little scary at first, so recruit a spotter if you like....


Попрактикуйтесь в счислении по-корейски. Освойте китайский счет. Попрактикуйтесь использовать число «ноль».

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In Korean, you will encounter two completely different sets of words for numbers, one based on Korean words and one related to Chinese (this system is sometimes called Sino-Korean). In most cases, if you are simply counting from 1 to 10 (and are not using money or other special cases), you will want to use the Korean system (this is also true in Taekwondo).  Korean numbers are written using symbols that are called “Hangul” and are not written using the Roman alphabet.  Thus, the Roman alphabet spellings of the words vary from site-to-site and are phonetic.   1 하나 (Hana or Hah - nah) 2 둘 (Dul or Dool) 3 셋 (Set or Seht) 4 넷 (Net or Neht) 5 다섯 (Dausut or Dah suht) 6 여섯 (Yeosut or Yuh suht) 7 일곱 (Ilgup or eel gob) 8 여덟 (Yeodul or yuh duhl) 9 아홉 (Ah-hope or ah hob) 10 열 (Yuhl)   Remember: Koreans use both systems depending on the situation. So, for example, the word 10 might be spoken using two entirely different words depending on what’s being counted.  However, most objects are counted using the Korean system unless the counting involves money. So books, people, trees, and any number of objects also use the Korean numbers. Korean forms are used for the number of items from 1 to 60 and age. The Chinese forms are used for things like dates, phone numbers, money, addresses, and numbers over 60.  1 일 (eel) 2 이 (ee) 3 삼 (sahm) 4 사 (sah) 5 오 (oh) 6 육 (yoogh) 7 칠 (Chil) 8 팔 (Pahl) 9 구 (Goo) 10 십 (Shib) There are some special cases in which the Chinese-related system is used even for smaller numbers, though, including addresses, phone numbers, days, months, years, minutes, units of length, area, weight, volume, and numbers after a decimal point.   Generally, though, use the Chinese system for numbers after 60.   Although you should usually use the Korean system for simple 1-10 counting in Taekwondo, you should use the Chinese system when describing a person’s rank. Thus, a first-degree black belt is an “eel dahn,” using the Chinese system word for 1 (“eel”). There are also two ways to say zero, but both are Chinese...


Попрактикуйтесь вместе с другом. Начните с маленькой глубины. Опустите ноги в воду. Постепенно входите в воду. Попробуйте погрузить в воду лицо. Потренируйтесь держаться на воде. Найдите курсы по плаванию.

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Whether you are taking a swimming class, or learning independently, learning to swim with a trusted friend can reduce your stress, and make you more comfortable. Practicing in water shallow enough that you can easily touch your feet to the floor without submerging your neck or head will help you feel secure as you learn the basics of swimming.  If you get fearful, just stand up, take a deep breath, and relax. Sit at the edge of the pool with your legs dangling in, and take a few moments to get comfortable. Remember, there's no rush. Spending some time relaxing and focusing on the task at hand will help your confidence. If a pool ladder is available, enter the water one step at a time, taking as much time as you need to feel comfortable and secure. Once you reach the floor of the pool, take a moment to breathe deep and relax. One of the biggest hurdles for many beginning swimmers to get over is the fear of submerging their face and head. Start by splashing water over your face, as if washing it. Once you're ready, practice taking a deep breath, and then squatting down to submerge as much of your face as you are comfortable with. Keep practicing, submerging more and more of your face until your whole head is under. Now that you can submerge your face and head, you are ready to try floating. Most human beings are naturally buoyant, so, while it might seem like a challenge, there's really nothing to it! Simply lay your face in the water, as you've practiced, and allow one, and then the other, of your legs to relax and leave the floor of the pool, stretching your arms out on the surface of the water. When you are ready to stand again, calmly lower your legs to the floor. Once you're more comfortable and confident in water, you can begin learning to swim. Professional instruction is a great option for those suffering from a fear of swimming, and because fear of swimming is so common, beginner swimming classes for adults are widely available.  A simple internet search for beginner swimming lessons should point you...


Попрактикуйтесь дома. Создайте впечатление увлеченности. Поработайте над взглядом. Расслабьте рот. Почувствуйте гармонию.

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Look in the mirror and practice your facial changes at home. Take note of the way you notice your mood change as you change your face. Remember which tricks make you feel most pleasant so that you can practice them during the day to keep a pleasant expression.  Take a pen and clench it in your teeth—imitating a smile. Do you notice yourself feeling happier? Now take the pen and hold it in your protruding lips—creating a frown. It will create the feeling of being unhappy. Practice vowel sounds. A long “e” forces a smile, “ah” imitates the expression of surprise. Both of these induce pleasant feelings. Notice the tilt of your head. Having a slight tilt to your head is a subconscious sign that you’re engaged and paying attention. This encourages a pleasant disposition. Avoid constantly checking your watch, phone, or how others are reacting. You want to have eye contact and crease your eyes. Creasing your eyes is different from squinting—it’s a good thing to practice in the mirror. The most inviting eyes are fully open yet relaxed. Neutral lips or a frown-shaped pout is much less inviting. Keep a small parting of your lips to relax your facial muscles and convey warmth. With your mouth relaxed, turn the corners of your mouth up. If you’re forcing a pleasant expression, it can often be picked up on by other people. They’ll become suspicious. The best way to avoid this is to actually feel what you’re portraying. Take time out of each morning to think of reasons you have to be pleasant. Take a moment to appreciate them and carry this feeling throughout the day.  Think about friends and family. Consider your recent accomplishments. Start following positive quote Instagram pages. Get a daily calendar with a cute animal on each page.


Поприветствуйте агента по имени. Письмо должно быть индивидуальным. Создайте интригу. Предоставьте краткое содержание книги. Расскажите о себе. Поблагодарите агента за уделенное время. Попрощайтесь и подпишите письмо. Отредактируйте письмо!

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A personalized query letter is the only way to grab the attention of a publisher or agent right away, and it demonstrates that you're diligent, careful, and that you’ve chosen that agent for a reason. Moreover, make sure that the agent you're sending your letter to actually deals with your genre of work.  For example, if you’ve written a children’s book, seek out agents who represent children’s authors. The best formats for addressing your letter are Attn. Ms./Mr. Smith: or Dear Sam Smith:  Do not address a query letter to To Whom It May Concern, as this will more than likely never get read. If you cannot find the name of the agent or publisher online, call and ask to whom you should address your query. The first paragraph is an introduction between you and the agent, and this is where you explain to the agent why you have chosen that person specifically for representation. This could be because you’ve met, or have something in common, or any other reason that can link you to the agent.  Start by explaining any sort of relationship you have with the agent. This could include a mutual friend, a time when you two met, a conference you attended together, a lecture you heard that the agent gave, or any other connection you may have. If you don’t know any mutual people and have never met the agent, mention the name of a similar author the agent has represented. Once you've made your introductions, talk about your book. Be sure to mention the title, the word count, and what genre it falls into. Lastly, if your manuscript has been professionally edited, say so. This demonstrates that you're serious about your work. This comes in the second paragraph, and the job of the hook is to get the agent interested in your work. The hook is a concise but engaging sentence that sums up who the protagonist is, what he or she is trying to achieve, and what struggles are encountered along the way.  Don’t give away the ending. Instead, leave the end of the story a mystery or cliff hanger, so that the agent will want to keep reading...


Поприветствуйте кого-то фразой «As-salam alaykom». Ответьте на приветствие фразой «Wa Alykom As-slam».

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" This is a basic, formal greeting you can use with men and women and in the vast majority of social situations.  Translated literally, this is a blessing that means "peace be upon you." It is most commonly used by Muslims greeting other Muslims, but it has also been used in other circumstances and situations, as well. In Arabic script, this greeting is written from right to left as: السلام عليكم This phrase should be pronounced as Ahl sah-LAHM ah-LAY-koom. " If someone says “as-salam alaykom” to you first, this is the phrase you should reply back with.  Translated literally, this is a return blessing meaning “peace be upon you, as well” or “and peace to you.” Again, it is most frequently used by Muslims greeting other Muslims, but it can and has been used in other contexts, too. In Arabic script, this greeting is written from right to left as: وعليكم السلام This greeting should be pronounced as Wah ah-LAY-koom ahl sah-LAHM.


Поприветствуйте позвонившего вам человека в профессиональной манере. Скажите, что вы ждали этого звонка. Разговаривайте с собеседником в вежливой манере.

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Perhaps the most important part of a phone interview is how you answer the phone when it rings. You are expecting the call. Even if they're calling your personal number, answer the phone as though you were answering the phone at an office. When the phone rings, answer it as soon as possible, no later than the third ring. Say hello and state your full name clearly. For example: "Hello, this is Jay Gatsby." After your greeting, the interviewer will return your greeting and let you know who they are. Jot down their name so you don't forget it, and let them know that you've been looking forward to hearing from them. For example: "Hi, Daisy! Thank you for taking the time to talk with me today. I'm excited to discuss the opportunity to work with your company." You should dress professionally and sit up straight at a desk or table to reinforce the fact that this is a professional interview. Even though you're on the phone, be careful about lapsing into a more casual tone.  When you use the interviewer's name, call them by their last name with Mr. or Ms., or whatever title they used when they first introduced themselves. You can also address them as sir or ma'am. Only address the interviewer by their first name if they specifically ask you to do so. If the interviewer compliments you or makes any positive comments about you, be sure to tell them "thank you."


Поприветствуйте свою подругу и улыбнитесь ей при встрече. Если хотите, можете предложить подруге оплатить ее билет. Узнайте у партнера, хотелось бы ему купить закусок к фильму. Выберите хорошие места, откуда вам обоим будет хорошо виден экран. Старайтесь читать язык тела своей приятельницы во время просмотра фильма. Перед тем, как сблизиться с девушкой, необходимо узнать ее мнение об этом.

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” When you first see your date at the theater, make eye contact with them and smile. Say “Hello” or “Hi.” Keep your body relaxed and turned towards your date. Only offer to hug them or peck them on the cheek if you feel it is appropriate. Consider whether you have greeted each other physically before or if your date is comfortable with that level of affection in public. Offering to pay for your date's ticket may impress them and show them that you are serious about the date. But you should only do this if you have the funds and do not feel weird about doing it. Paying or not paying for your date's ticket does not necessarily mean you do not care about your date.  Some people like to split the cost of a date so everything is equal. Avoid falling into gender norms where the guy always pays on a date. This does not always have to be the case. Do what you feel comfortable with. Before you sit down for the movie, put out an offer for snacks like popcorn and candy. Make sure you have enough time to stand in line for snacks before the movie so you don't miss it.  If you don't want to have bad breath, you may go for snacks like Junior Mints or order a water with your snacks to keep your breath fresh. One option is to pay for the snacks for the movie if your date covered the tickets. This way, you keep things equal. Go for seats that will be comfortable for both of you. In most movie theaters, the best seats are ⅔ of the way back and in the center, as they will have the best sound. But you may opt for seats where you can both view the screen easily so you can comfortable. You may allow your date to take the lead on choosing seats, especially if you are not picky. Pay attention to how your date interacts with you. If they shift closer to you or lean against you, these may be positive signs that they like being near you. They may also make extended eye contact or smile at you often.  If your date tries to shift away from you, turns their body away, or crosses their arms, they may be displaying negative body language....


Попробуй выпады. Тренируйте мышцы трицепсов на лестнице. Отжимайтесь на лестнице. Попробуйте подниматься по ступеням боком. Выполните на лестнице подъемы на носочках.

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In addition to cardio exercises, you can also include some strength training exercises using the stairs as well. Working your legs and glutes is particularly easy with stairs.  Lunges are an easy exercise to adapt to a staircase.  Lunges really work your legs and glutes without the addition of stairs, so doing them on stairs will really up the intensity.  To do lunges, you'll take the stairs two or three at a time.  Going for more stairs than this will increase your risk of overstraining. Step your right foot up two or three stairs.  Focus on pulling yourself up the stairs using your right leg.  You will notice this in your thigh muscles.  Push yourself up until your left leg comes to meet the right leg on the step. Repeat either on the same side or do alternating lunges.  Aim for 10 lunges per side or do as many as you're able. Running or jogging up the stairs is pretty taxing on your legs, glutes, heart, and lungs. If you want to get a balanced workout, you're going to want to include some upper body work as well. The elevation of the actual stairs also allows you to work the backs of the arms and triceps.  To start, face away from the staircase.  Rest your arms on the second or third stair with your fingers facing away from the stairs.  Grab the corner of the stair for this exercise and keep arms shoulder width apart. Keep your feet flat on the ground in front of you.  Press your hips up so that your arms are in a straight, extended position. Slowly lower your body down using your triceps to allow your body to dip down toward the stairs.  Lower down until your arms are bent about 90-degrees. Push yourself up back to the starting position. Try to do three sets of 15 to 20 reps. Like tricep dips, you can also use the stairs to do push-ups as well. These work your arms, chest and core muscles..  Start by facing the stairs and placing your hands on the first or second step.  Keep your legs extended behind you so you're almost in a plank-like position.  The higher the stair you use to place your hands, the...


Попробуйте DASH-диету. Ограничьте потребление соли. Добавьте в свой рацион цельнозерновые злаки. Ешьте больше овощей. Добавьте в свой рацион фрукты. Ешьте белковые продукты. Ешьте орехи, семена и бобовые. Сократите употребление сладостей.

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This is a medically designed and studied diet plan focusing on reducing blood pressure. It was shown the significantly lower both numbers measured with your blood pressures. The diet is high in vegetables, fruits, low-fat dairy products, whole grains, and lean proteins. It is also low in sodium, added-sugars, and fats.  Most of the dietary advice that follows will take the DASH diet as its model. If you want to know more about the DASH diet and other dietary advice, schedule an appointment with your doctor. Sodium can significantly affect how high your blood pressure is. A central goal of the DASH diet, then, is to lower the amount of sodium the patient gets through both table salt and foods themselves.  The current recommended daily intake of salt is set by the 2010 Dietary Guidelines for Americans at 2,300 mg. If your doctor believes that you belong on a low-sodium DASH diet, you should probably consider lowering your daily salt intake to about 1,500 mg. That's less than a teaspoon of salt per day. Many processed foods contain high levels of sodium. Be careful of processed foods when considering how much salt your body is getting. Even processed foods that don't taste salty may have significantly more salt than is healthy. You can check the packaging on most foods to see how much sodium it has. Sodium is listed in milligrams (mg) on every nutrition label. Be mindful of serving sizes and track the sodium you consume each day to try to keep it below 1500 mg. The DASH diet consists of 6 to 8 servings of grains, preferably whole grains, per day.  Try to eat whole grains over refined grains. There are some smart choices you can make in order to avoid refined grains and eat the ones most healthy for you.  Quinoa, bulgar, farrow, oats, rice, wheat berries, and barley are all good sources of whole grains. If you've got a choice, opt for whole grain pasta instead of regular pasta, brown rice instead of white rice, and whole wheat bread instead of white bread. Always look for labels that clearly state 100 percent...


Попробуйте Inform 7. Используйте Adrift для удобного создания игры на Windows. Если вам знакомы основы программирования, попробуйте освоить TADS 3. Ознакомьтесь с другими вариантами. Попробуйте вариант на основе браузера.

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Inform 7 is a popular and powerful tool for creating text games, more often called interactive fiction. Its programming language is designed to look like simple English sentences, while still allowing full functionality. Inform 7 is free and available for Windows, Mac, and Linux. Adrift is another popular, easy to use interactive fiction language and compiler. Because it relies on a graphical interface instead of coding, it may be the easiest tool for a non-programmer to use. Adrift is free and available for Windows only, although games created with it can be played on any operating system or in a browser. If you'd rather approach text game creation as a coding project, TADS 3 may be the most comprehensive software of this type. It will be especially easy to pick up if you are familiar with C++ and/or Javascript. TADS 3 is free and available for Windows, Mac, and Linux.  The Windows version (only) of TADS 3 comes with a "Workbench" addition that makes it much more accessible to non-programmers, and more convenient to use in general.  Programmers may be interested in this in-depth comparison between Inform 7 and TADS 3. The tools above are by far the most popular, but there are several others that have strong followings in the interactive fiction community. If none of the tools above interest you or you want to explore more options, try these next:  Hugo ALAN You can jump in and get started without any downloads using one of the following tools:   Quest (more similar to the IF tools above)  Twine (easy to use visual editor) StoryNexus (the player clicks options instead of guessing what to type; StoryNexus hosts your game online)


Попробуйте «Олд фешен», если предпочитаете сладкие и простые коктейли. Приготовьте холодный «Мятный джулеп», если вам хочется чего-нибудь легкого и освежающего. Попробуйте приготовить коктейль «Манхэттен», если вам нравятся сладкие и слегка горькие напитки. Приготовьте «Виски сауэр», если предпочитаете сладкие десертные коктейли. Приготовьте сладкий и острый коктейль «Хот Тодди».

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This is the granddaddy of whiskey cocktails. Depending on your tastes, you can use a variety of whiskeys for the drink, from sweeter bourbons (the traditional choice) to more subtle and spicy rye whiskeys. To make an Old Fashioned:  Muddle a sugar cube and 3 dashes of bitters in the bottom of a rocks glass. Pour in 1 shot of whiskey and some ice, then stir until the ice begins to melt. Add another shot of whiskey. Garnish the drink with a cherry or an orange twist. This classic Kentucky cocktail is made with sweet bourbon. The better the bourbon, the better the drink. You should always use fresh mint and muddle the mint (lightly smash it with the sugar cube) at the bottom of the glass before adding the bourbon. Mix 2 fluid ounces (59 mL) of bourbon with a sugar cube and a handful of crushed ice along with the muddled mint. For a deliciously frosty glass, use a tall glass or silver beaker that is pre-chilled. Use a napkin or doily so that you don’t ruin the frost by touching it with your bare hands. Manhattans are a little bitter for some people, but others swear by the sweet/bitter combo. Like the Old Fashioned, you can adjust the whiskey you use for a better cocktail -- rye for something stronger, bourbon for something sweeter. To make a Manhattan, pour the following into a mixer with ice, then pour the liquid into a glass:  2 fluid ounces (59 mL) of whiskey 1 fluid ounce (30 mL) of sweet vermouth 1 to 2 dashes of bitters, such as Angostura A small length of orange peel This type of cocktail made with Scotch and orange bitters instead of rye and aromatic bitters is called a Rob Roy. This simple, easy drink doesn't call for much, but adds a nice sour punch to your drink that goes down easily. To make one, simply shake the following together in a mixer with plenty of ice:  2 fluid ounces (59 mL) of whiskey 1 fluid ounce (30 mL) of fresh-squeezed lemon juice or a packet of sours 1 teaspoon (about 4 grams) of sugar A Boston Sour adds in 1 egg white as well for a frothy, more substantial drink. A Hot Toddy is a...


Попробуйте акупрессуру. Наденьте браслет от укачивания. Масла для ароматерапии. Избегайте сильных запахов.

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Targeting the pressure point that eases motion sickness can keep nausea away. This point is the Pericardium 6 (PC6), located on your wrist. Find it by placing three fingers at the crease of your wrist with your palm up. This area on the inside of your arm/wrist can be targeted through pressure from your fingers. These bands, designed to use acupressure to keep you from experiencing motion sickness, are often available at drugstores or travel stores. They are typically a small sweatband that goes around your wrist at the PC6 with a half of a small ball attached to keep constant pressure. Lavender and peppermint are those most associated with calming the stomach and helping nausea. You can use them as essential oils and put them on your wrists, or on a soothing face mask. You could also try them as candle scents. Sometimes there are particular smells that can trigger nausea. These might be from food, strong perfume, or rotting or decaying smells. Keep your area well-ventilated (particularly the kitchen and eating area) to combat this.


Попробуйте акупунктуру.

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Clinical trials suggest acupuncture can help induce labor naturally in some women .  The risks are minimal — if acupuncture doesn't work, you're still free to try another method of induction.


Попробуйте акупунктуру. Уколы ботокса. Попробуйте транскраниальную магнитную стимуляцию.

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In acupuncture treatments, thin needles are placed under the skin at certain pressure points around the body. This is said to realign the flow of energy in the body. You may be skeptical, but studies have shown that acupuncture treatments can be effective in the prevention of acute migraines. What's more, acupuncture treatments are accompanied by very few of the negative side effects caused by drug treatments. There is also evidence that acupuncture can provide relief for those suffering from chronic tension-type headaches. Botox injections - famous for treating and preventing wrinkles - actually have a wealth of medical uses, one of which is the treatment of chronic migraines in adults. This FDA-approved option has been proven to reduce both the severity and frequency of migraines - however, at a cost of approximately $350 per injection, this miracle cure can be pretty cost-prohibitive. This non-invasive treatment uses magnetic pulses transmitted through an electromagnetic coil to relieve headache pain. Although many patients found relief from a migraine using this method, the exact science behind transcranial magnetic stimulation is still being studied, making it an experimental treatment.


Попробуйте алоэ вера. Нанесите касторовое масло. Промойте волосы яблочным уксусом. Принимайте витамины.

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There are a number of rumored natural products that can help thicken hair, but the most consistently cited is aloe vera, which is believed to help seal in natural moisture and promote hair growth. To use aloe vera, apply an aloe vera gel (available at most drug stores) to your scalp, let it sit for 30 to 60 minutes, then shampoo as usual. You can even extract the gel straight from the aloe leaf. Another of the most frequently recommended options, castor oil contains fatty acids, vitamin E, and ricinoleic acid, which are believed to nurture your hair and scalp. To use, apply several tablespoons of castor oil to your scalp and massage in. Be sure to choose an oil that is hexane-free. Repeat the process multiple times a week. Apple cider vinegar is believed to both balance your scalp’s pH and provide it with beneficial nutrients.  As a bonus, because the vinegar will remove residue from your hair, it can also boost volume and soften hair.  After washing your hair, pour about 1/2 cup of apple cider vinegar over your hair and then rinse. There are several vitamin supplements believed to help enhance hair growth. For more information, start with this list from WebMD. Unfortunately, there isn’t yet a strong body of scientific evidence to support the effectiveness of vitamins for hair loss, so remember that it may not be realistic to expect a miracle solution.


Попробуйте алоэ. Попробуйте базилик. Приложите подорожник. Нанесите лавандовое масло. Попробуйте масло чайного дерева.

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Rub aloe vera gel or a broken leaf from an aloe vera plant on the bite area to relieve itching. Aloe is well known for its ability to soothe and heal problematic skin areas. Fresh basil leaves that are crushed and directly applied to the area also naturally relieve itching symptoms because basil contains thymol and camphor, both of which are natural itch relievers. Basil can also be useful in repelling insects so you don't get any more bites. Either roll the plantain leaves between your fingers to extract the juice or rub the juicy leaf over the mosquito bite. The itch should go away in less than a minute. Dabbing small amounts of lavender oil directly on the affected area can relieve the itching quickly. Alternatively, try dabbing some witch hazel on the bite. This oil is known as a cure-all for many problems and it can also alleviate the itching from mosquito bites. Add a drop of tea tree oil to an ice cold compress of witch hazel. It helps stop the burning feeling and the itch.


Попробуйте альтернативные виды муки.

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There are a lot of alternative flours available if you'd like to swap out traditional all-purpose flour for something that's less processed. To replace 1 cup of all-purpose flour in your cookie recipe, use one of the following:  3/4 cup of coarse cornmeal 3/4 cup of rice flour 1.5 cups of oat flour


Попробуйте альтернативные формы физического контакта. Поговорите с партнером о порнографии и эротике. Установите эмоциональную близость.

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Physical intimacy is important to a romantic relationship. If your partner is a virgin, you may struggle to feel close to him or her. You also want to make sure sexual desires in a relationship are mutually fulfilled. Talk to your partner about alternatives to penetrative sex.  Kissing can be a very sexually stimulating, especially if you kiss your partner on sensitive areas like the neck and the ears. If your partner is not ready to have sex, you can both gain some sexual pleasure from simple kissing.  You can also touch your partner in sexually sensitive areas. The breasts, the penis, and the clitoris are all very sensitive body parts. If your partner is open to it, you may enjoy sexual touching instead of actual intercourse. Oral sex can also be a pleasurable activity for you and your partner. However, keep in mind if your partner is abstinent due to moral or religious, reasons he or she may consider oral sex a form of sex.  Mutual masturbation is another alternative to sex. This is where you and your partner masturbate together. This can be an arousing form of sex play that does not involve physical contact with your partner.  There are a variety of forms of sexual contact and sex play you can engage in without having penetrative sex. The best way to figure out what works for you and your partner is to discuss and explore your options together. Many couples find watching porn or reading erotica together an intimate, arousing experience. This can also help you get a sense of what your partner finds arousing. If you have sex at some point in the future, it can be helpful to know what turns your partner on. Talk to your partner about watching pornography or reading erotica together. You can feel intimate with your partner as the two of you can explore your sexual desires together. Keep in mind not everyone is comfortable watching pornography or reading erotica. Remember to be respectful if your partner does not want to participate in this activity. Physical contact is not the only route to intimacy. Becoming...


Попробуйте антистатический крем. Рассмотрите вариант применения кондиционера в виде спрея.

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Rubber-soles are more likely to pass electric charges through your body, from your feet all the way to your hair. To avoid this, opt for leather-soled shoes instead. This way, you’ll avoid the small electric shock that comes along with static. Synthetic materials are much more likely to contract a charge, which then in turn produce lots of static. By choosing clothing made of fabrics such as cotton, silk, or wool, you’ll be less likely to have static in your hair.  For example, you could try sleeping with your hair tied in a silk scarf or using a silk pillowcase to protect your hair from static. Stay away from synthetic materials like polyester or nylon.


Попробуйте антицеллюлитные лосьоны и крема. Сделайте лимфодренажный массаж. Убедитесь, что ваш гормональный уровень находится в норме. Расслабьтесь.

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Many women have had success using cellulite creams and other topical treatments. These products nourish and tighten skin to diminish the visible effects of cellulite, restoring firmness. Cellulite-fighting products won’t serve as a magic bullet, and they aren’t a permanent fix, but they can be useful for supplementing a positive routine consisting of a healthy diet and frequent exercise.  Get in the habit of applying a cellulite serum as part of your daily routine. Two specific products that are recommended by dermatologists are Nerium Firming Body Contour Cream and Biotherma Celluli Eraser. Both are on the pricier, side, but have been shown to effectively counteract cellulite in problem areas like the thighs. Look for health centers in your area that offer deep tissue or lymphatic massage. The penetrating pressure of a massage at crucial lymphatic sites can smooth out clumps of connective tissue under the skin and promote circulation, leaving your skin feeling more smooth. It can also help you relax, which can go a long way towards combating the causes of cellulite naturally. If you’re unable to have a massage done professionally, you can still reap the benefits with a manual massaging tool. Talk to your doctor about testing your hormone levels. The concentrations of hormones in your body often change as you age, especially following puberty and around menopause. If something is out of whack, one particularly undesirable side effect could be insulin sensitivity and increased body fat storage. Your physician may be able to prescribe certain medications that can put high or low hormones back in order.  Women who have reached menopause should be especially careful about regulating their hormone levels. Many women begin a regimen of hormone supplements between the ages of 40-50.  Other factors that are within your control, like diet, exercise and how well you manage stress, can play a part in hormonal imbalance. When you’re afflicted by chronic stress, your hormones go crazy, and the consequences can include...


Попробуйте ароматерапию. Попробуйте обратиться к мастеру для сеанса иглотерапии. Выполняйте дыхательные упражнения. Проверьте, нет ли поблизости каких-то раздражителей. Отдыхайте как можно больше. Не двигайтесь.

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Aromatherapy uses the essential oils of various herbs to produce soothing scents. Apply a drop of peppermint oil, lavender oil, or lemon oil to both your wrists and your temples, then breathe deeply. Make sure you don’t have a skin sensitivity to the oil by first putting a single drop of oil on your wrist. If you have a sensitivity, then you may experience a rash, redness or itching.  If so, try a different oil or use a different method to deal with your nausea. In Traditional Chinese Medicine (TCM), the body is seen as having a system of energy meridians throughout.  Applying needles (as in acupuncture) or pressure (as in acupressure) to specific points along these meridians can help to re-balance the energy and reduce feelings of nausea. Try the “P6,” “Neiguan” or “inner gate” point. This point is about two finger-widths below the crease of your wrists (at the base of the palms).  Start with your palms facing you. Feel for two tendons around the midpoint of that area above your wrist.  Using the index and middle finger of the opposite hand, apply firm, but gentle pressure for about 10–20 seconds and release. Make sure you repeat this process on the other arm as well. The University of Connecticut conducted a study which indicated that controlled, deep breathing can help to relieve nausea. Other studies have indicated that breathing can help control nausea after surgery. Try this exercise adapted from the University of Missouri at Kansas City:  Lie flat on your back and place pillows under your knees and neck to make sure that you are comfortable. Put your hands (palm down) on your stomach, right below the rib cage.  Place your hands over your belly with your fingers together. This way, you will be able to feel your fingers separate as you breathe in and this will let you know that you are doing the exercise correctly. Take a long, slow deep breath by expanding your belly, breathing like a baby breathes.  This ensures that you are using your diaphragm to breathe rather than your rib cage.  The diaphragm...


Попробуйте аэробные, также известные как кардио-, тренировки. Попробуйте играть в командные виды спорта. Попробуйте себя в индивидуальных видах спорта. Если вам это интересно, поучаствуйте в полумарафоне или полном марафоне. Добавьте силовые упражнения в свои тренировки.

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Cardio has a number of very specific health benefits, in addition to being an excellent way of burning fat and losing weight. It improves respiration, strengthens the heart muscle, reduces stress as well as the incidence of depression. Here are some cardio exercises that you can try to lose weight quickly:  Swimming Running Cycling Boxing Walking Team sports are great at motivating people to go the extra mile when it comes to working out. Much of the time, people lose themselves completely in the competitive aspect of sports, burning plenty of calories over several hours. Try joining a local intramural team, or make your own league playing with friends or co-workers. Here are some popular sports that are also great at burning calories.   Basketball. Running up and down the court is said to help burn between 812 and 946 calories per hour.  Soccer. Notorious for its grueling pace and non-stop running, playing soccer can help you burn between 740 and 860 calories per hour.  Ice hockey. A downright physical sport, hockey is expected to help you burn approximately 500 calories per hour.  Play football or flag football. Although it's difficult to say exactly how many calories you can burn playing football, a general estimate is that football players weighing 200 pounds burn upwards of 900 calories, while flag football players weighing 200 pounds burn upwards of 700 calories. Test your own determination and enduring by competing in an individual sport. Individual sports are, in many ways, a test of how far you're willing to go in order to achieve your goal. They're tests in which you often put your body on the line, but come away with something very tangible to show for it: Glory, or in our case, gutted calories.  Try rock climbing. Although it doesn't sound as intense a workout as basketball or soccer, rock climbing is indeed a calorie buster. Expect to burn between 810 and 940 calories for each hour of intense rock climbing. Try skiing or snowboarding. Even though it's hard to ski or snowboard the year round,...


Попробуйте белый уксус. Используйте диатомит. Вылейте кипяток на муравьиные насыпи. Разложите лавровые листья.

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Vinegar is such a strong smell that ants will often avoid it. Put some in a spray bottle to use around your kitchen. It's perfectly safe. Just clean your counters first. Then, spray them down lightly with vinegar. Let it dry. The smell will soon dissipate.  In fact, spraying vinegar directly on ants may kill them.  Reapply if you see more ants. Diatomaceous earth has been used as a natural deterrent for ants for years. It's non-toxic, so it's safe to use around kids and pets. However, make sure you get the food-safe variety, not the kind used to filter pools. Then just sprinkle it around where you've been seeing ants. One way to help reduce the number of ants is to use very hot water. The boiling water won't destroy the whole colony, but it will kill about two-thirds of it. Try about 3 gallons (11 L) of boiling water for each large anthill you see. Be very careful with this method. You can be burned both by the water and the steam. An old-fashioned deterrent is bay leaves. You can find bay leaves on the spice aisle, and they are usually still whole (though you can buy ground, too). Spread them out on places where you see ants, and often, the ants will not go in that area.


Попробуйте бесплатные онлайн-тюнеры и приложения. Используйте альтернативный строй на акустической гитаре

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Lots of tone-generating devices and e-tuners are available that you can use quickly and in a pinch to get your guitar in tune. One of the most effective tuners available is the basic tuner available in the Apple app store. It's super cheap and super accurate. As long as your phone has juice in it, you can tune your guitar. . You don't always have to tune your strings the same old way. Famous guitar players like Jimmy Page, Keith Richards, and John Fahey frequently used alternate tunings to play their best-known songs, and alternate tunings are great for playing Delta blues or slide guitar styles. Some guitar players like to tune the bottom string to D, rather than E, making it easier to play certain chords and some styles of music. This is called Drop-D tuning. Other common alternate tunings include:  Irish tuning (DADGAD) Open C tuning (CGCGCE) Open D tuning (DADF#AD Open G tuning (DGDGBD)


Попробуйте бесплатные прокси-серверы. Попробуйте защищенный прокси.

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A proxy is a website, often based in a different location than you, that will let you access other sites through it.  So if your proxy is in the USA, and you access Facebook through it, it should be like accessing Facebook in the USA.  Here is a list of free proxies for you to try. You should try them first, because why pay - but you may find they're not a great solution to access Facebook in China because:  China keeps finding and blocking them too. They often don't have good enough programming to handle the technology of social media Benefit of a proxy like this (as opposed to a VPN, which we talked about in the previous step) is that there's nothing to install on your computer - it's all web-based.


Попробуйте боб в два сечения. Попробуйте “найти и уничтожить” перед зеркалом.

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If you're looking for a short bob, start by washing and drying your hair. You may want to add some leave-in conditioner. Comb your hair into a low ponytail at the back of your head. Don't get it too close to your head.  Make sure you comb all the loose hairs and get the hair as straight as possible. Once you've got it combed into a ponytail, pull the elastic an inch or two down. Cut your hair straight across below the ponytail holder. Undo the ponytail. Comb your hair into a high ponytail onto the very top of your head. Once you get it all combed straight, cut across the top, as well, about two inches from the end of your hair.  Comb it out, and you're done. This method works better in front of a mirror that magnifies. That way, you can really see what you're doing. The goal of search and destroy is to just take off what's damaged.  "Dusting" is lighter than a trim, meaning you don't take as much off. Work on small, single sections of your hair at a time. Hold them up to the mirror so you can see which ones are damaged.  Trim off the ends of curls that are damaged. Once you've got all the damaged ends in a section, move on to the next section.  Pin back any area you've already trimmed.


Попробуйте бразильский метод. Запишитесь в салон, который предлагает бразильское выпрямление волос. Приобретите соответствующие средства по уходу за волосами. Ухаживайте за выпрямленными волосами.

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Brazilian blowouts, also called “thermal hair straightening” or “keratin straightening,” are professional chemical treatments that relax hair. The overall process of getting a Brazilian blowout takes an average of 90 minutes and is largely the same anywhere. It will usually look like this:   The stylist will wash and towel dry your hair. He or she will then divide your hair into sections and begin applying the straightening product. The stylist will next blow dry your hair, trying to make it as straight as possible. Next, he or she will flat iron your hair to seal in the straightener. Then the stylist will rinse the solution out of your hair and apply a conditioning mask. He or she will then rinse your hair again and apply a smoothing serum and/or balm before blow drying your hair once again. If you're not sure you want to get a blowout, start by setting up a consultation with a stylist who can lead you through the process and answer any questions.  Be aware going in that professional straightening treatments are expensive (anywhere from $175-$350, depending on the length and texture of your hair) and will take as long as three hours. Also note that if you have very curly hair, a Brazilian blowout will smooth out your hair, but it won’t completely straighten it. Despite some claims to the contrary, these treatments do damage hair. Your hair will need some care after the treatment, though you shouldn’t feel compelled to buy expensive salon products; drugstore brands can work just as well.  Look for products that are gentle on hair and offer frizz-fighting benefits. Don’t use any products that contain sulfates. After a Brazilian blowout, there are some general steps you should follow to maintain it (though your stylist may have different specifics).  Don’t put your hair up or in a clip during the first 72 hours after the blowout, and don’t tuck your hair behind your ears. Don’t get your hair wet during the first 72 hours. If your hair does somehow get wet, immediately blow dry and straighten it. Straighten hair...


Попробуйте бриться чуть реже. Приложите что-нибудь теплое к месту раздражения. Нанесите крем на основе гликолевой кислоты, чтобы залечить раздражение. Не выдавливайте прыщики!

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Not the sage wisdom you were hoping for, eh? But straight up, the less you shave, the less the top layer of skin from your face has to get ripped up and torn apart. If you can skip a day, do so. Your skin will thank you for it. If you have razor bumps already, give 'em a chance to heal! Skip a few days of shaving to let them do their thing. You won't have to grow a hobo beard (but if you could, that'd also be useful), but do grow some stubble. They'll work themselves out. If you had a few razor bumps from before you embarked upon this safe, smooth, bump-free journey, wet a washrag with hot water and keep it on your bumps (your lovely lady bumps) for 5-10 minutes. This will open up the pore and kill the bacteria, which makes the bumps redden and more swollen. Alternatively, you could apply a cool, wet compress to razor burn for up to 20 minutes to reduce inflammation and relieve itching. You can find some at most pharmacies. Salicylic acid is also effective. Apply it immediately after shaving and again before bed. You may experience a bit of stinging, but it should subside almost immediately. In a pinch, aloe vera or hydrocortisone should also help. These products are a little easier to find in your mom's/sister's/roommate's medicine cabinet, huh? Kinda like asking you to not look at a car crash, huh? But try your hardest. They may look like acne, but they're actually irritations that can get infected. Mixing in your finger oils won't make the situation any better. Don't rub them either. When in doubt, stay away. They'll go away with time. Patience, young Jedi.


Попробуйте быть внимательным в начале урока. Попросите одноклассника, сидящего рядом с вами, разбудить вас, если это понадобится. Убедитесь, что вы сможете проснуться, когда зазвенит звонок. Не используйте беруши или наушники.

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Even if you’re feeling really sleepy, try to look like you’re listening to the teacher at the start of class. Take out a pencil and paper and take a few notes. Make eye contact with the teacher and try to answer a question or two.  This will give the teacher will have the impression that you are paying attention through the whole class, even when you’re asleep. Don’t call too much attention to yourself or it will seem really obvious when you stop responding. At the beginning of class, tell your neighbors that you’re really tired and might try to take a quick nap. Ask them if they wouldn’t mind waking you up if something important is about to happen.  You could say, for example, “Hey Alex, I was up super late last night and I’m exhausted. If I fall asleep, will you wake me up if we start the lab or do partner work?” This is best if you are friends or at least acquaintances with the person next to you. If you don’t like each other, you probably can’t rely on them to wake you up, and they might even report you to the teacher. Don’t get into such a deep sleep that you won’t wake up when it’s time to change classes or go to lunch! Try to just relax and drift off without allowing yourself to go all the way into a deep sleep. Train yourself to sleep lightly by forcing yourself to open your eyes every few minutes or asking your friend to tap you on the shoulder once in awhile. You might sleep better if you can tune out the noise of your classroom with music, but wearing earplugs or earbuds in class is a big warning sign to your teacher. It might also make it harder to hear the bell ring or the teacher’s voice if they call on you.


Попробуйте быть настойчивым. Практикуйтесь выступать перед другими. Сделайте написание писем лучшей своей способностью. Примите ту или иную точку зрения. Готовьтесь к любым встречам, презентациям или обсуждениям всеми возможными способами. Заставьте себя быть более общительным.

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You put in lot of hard work, you you have the facts and the content, but if you do not know the proper way to convey the message then you can lose out to others. Or somebody else who is a good talker might take the credit for your hard work, which can be extremely frustrating.  Therefore, it's important that you learn how to speak up for yourself and that you do not hesitate to speak wherever and whenever necessary about what you can do, what you have done, your strengths, capabilities. You may prefer to work behind the scenes silently, but it is equally important for you to take center stage from time to time if you wish to make your mark. If you are unwilling to be assertive, remember that there are scores of other people out there who are prepared to walk all over you in order to move up the ladder. You can prepare and practice what you would like to speak, but also remember to practice how you would like to say what you intend to say. Practice the right pace, intonation and pitch to deliver the message.  Being an introvert, you would probably find interrupting somebody rude and would prefer not to do it yourself. But, keep in mind that extroverts or the good talkers are usually good at interrupting/interjecting the speakers, when somebody interrupts your mind goes blank, you feel like escaping from that place with all the eyes fixed on you and you not knowing how to and what to respond. Such incidents send jitters or scare you or make you retreat into oblivion. So, practice how you would face them, what you would say in such case, how you would respond, how you would tackle it …because introverts are usually not extemporaneous speakers and need time to prepare. So it really helps to be prepared to speak up. For example, when somebody interrupts you you can politely but firmly ask them to wait till you finish, or that you have allotted time for questions at the end of your presentation and so their question has to wait. Since introverts are better at writing than talking, you can use this characteristic to...


Попробуйте быть честным. Возьмите на себя ответственность за недостаточную подготовку. Подумайте об уважительных причинах, по которым вы не смогли сделать домашнее задание. Помните, что ваш учитель тоже занят.

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It’s best to simply tell the truth, and let your teacher know why you weren’t able to complete your homework. A sincere apology can go a long way.  You might say something like "I am really sorry, but I got behind on things and wasn't able to finish my homework. Could I be excused just this once? I'll turn it in tomorrow and I won't be late again." Keep things simple and direct, rather than annoying your teacher with long, rambling excuses. Admit that you did not complete the work, and accept blame rather than putting it off on someone or something else.  This means saying something like: "I know there's no excuse, and I accept full responsibility. I should have done my work. I'm sorry that I'm not prepared, and it won't happen again." Doing so will display maturity and your teacher might respect your honesty. You will need something more than “I forgot” to convince your teacher.  Perhaps you are overworked and stressed (this is especially persuasive at exam time). If circumstances beyond your control, like an illness or death in the family, have prevented you from doing your work, say so. You can also explain that you didn’t understand the assignment, or struggled with it, or felt rushed, and needed to give it more time. Try to say in advance that you were not able to do your homework.  Your teacher is more likely to accept the excuse if you don’t spring it on him or her at the last minute. You might also be able to ask for an extension so that you can turn the homework in later. Know your teacher’s personality, and how flexible and forgiving he or she is. When you talk to your teacher, look sad, serious, agitated, etc. depending on your excuse.


Попробуйте ванну из молока и меда как роскошный способ сделать кожу гладкой, как у ребенка.

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Run yourself a warm bath, add about half a liter of milk, about 3 tablespoon (44 ml) of honey (this is not enough to make you sticky), and break open a vitamin E capsule into the water.


Попробуйте взять акриловую краску. Воспользуйтесь краской для кожи. Возьмите меловую краску.

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Acrylic paint can be found in a range of colors, including metallic and glittery shades, and it can be found at an arts and crafts store. It can be applied to many surfaces and it adheres well to faux leather. Acrylic paint does not fade as easily as other paints. It is also flexible, making it is less likely to crack over time. Leather paint is an acrylic-based paint that can be found at your local arts and crafts store. It comes in a wide variety of colors and is specifically formulated to adhere to both real leather and artificial leather. Leather paint is slightly more expensive than acrylic paint and can cost between $2 and $8 for a small bottle. Although it is more expensive, it is less likely to chip or fade over time. Chalk-based paint can add a shabby chic, distressed look to an accessory or a piece of furniture. It adheres to many different surfaces and fabrics, making it a great choice for painting faux leather. Many brands have created variations of chalky paint which can be found at an arts and crafts store or a home improvement shop.


Попробуйте видоизменить начинку из масла и чеснока следующим образом: Приготовьте вкусную брушетту. Чтобы приготовить испанский вариант, обжарьте ломтики (или куски побольше) белого хлеба.

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Add fresh herbs to the mix. Chop the herbs finely. Or use dried herbal mixes to taste. Sprinkle Parmesan cheese over the garlic butter. This provides a more intense, cheesy flavor.  Use half butter/half olive oil in the second method above for a better toast-like result.  Try sprinkling on onion powder or chili powder for a new twist. Sprinkle freshly cracked pepper over the top of the garlic butter or oil mix. Spread the olive oil and garlic mixture on bread, then top the slices with chopped onion and tomato. Add a few shavings of Parmesan cheese if desired. Cut a clove of garlic just in half, and grate over the toast. Then cut in half a tomato and grate over the toast. Cover with olive oil and some sea salt and pepper. Great to eat natural or with a piece of cheese or tomato!


Попробуйте вино из региона Кот-дю-Рон, если хотите купить недорогое и универсальное красное вино. Купите санджовезе, если хотите попробовать яркое и кислотное итальянское вино. Если ищете простое вино, которое легко сочетать с едой, обратите внимание на яркие фруктовые мерло. Подберите классическое каберне совиньон, если предпочитаете насыщенные многослойные полнотелые вина. Если хотите вино с насыщенным пряным вкусом, выбирайте тягучее и перченое вино шираз (изготавливают из винограда сорта «сира»). Выбирайте яркий пряный мальбек, если вам нужно вино для пиццы или барбекю. Купите каберне франк, если хотите попробовать насыщенное, пряное вино с богатым букетом. Обратите внимание на фруктовое зинфандель, если любите насыщенные ягодные вкусы. Купите дорогое экстравагантное пино нуар, если готовы потратиться на вино.

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This beautiful blend from Southern France is one of the easiest and most drinkable French wines to pair. It is light, generally fruity, and mild enough to work with almost anything. If you want something foreign but not wallet breaking, go to the CdR.  Pronounced "Coat Do Rone." There are actually white versions of the CdR as well, which match well with fishes. They are less common, but still a good choice for a white. Of course, this pairs very well with almost all Italian dishes, as it is light, acidic, and peppered with light hints of spice, cherry, and even tobacco. It may be blended with a Cabernet to make it a little heartier, as well. Note, however, that merlots are popular and can vary substantially. For example, a bottle of Merlot is usually bold and fruity. However, Merlot aged with oak may have a smoky taste as well. They are best from France and the Northern US, and pair with anything, much like the Côtes-du-Rhône, but with a slightly bolder and more noticeable taste. This is the famous Napa Valley grape, and it leads to a very dense wine with layers of currant, dark berries, and even olives. Pair this with a rich, substantial, and hearty dish for a beautiful combination and strong, flavorful meal. If you're aiming for a bargain, grab a Cab Sauv, as it is often the cheapest wine with the best results, since Cabernet grapes are easy to grow These wines can be made either on the lighter side or rich and dense. They come from a spicy, peppery grape, and this note shines through to pair well with similarly peppery foods. This French and Argentinian wine is strong, spicy, and tart. It matches well with casual, rich, and oily/greasy foods, making it a good pair for tailgating, BBQs, or pizza night The Cabernet Franc is known for its notes of blueberry and violets, as well as an earthy, almost coffee-like scent. It is high in tannins, giving it a full-body feeling and a touch of bitterness. Matches well with stews, red meats, and smoky dishes. Usually found with hints of raspberry, cherry, raisin, and...


Попробуйте вместе с партнером поработать над восстановлением доверия. Признайте, что отношения окончены, если вы не можете простить измену. Убедитесь, что вы не тормозите процесс окончания отношений. Не закрывайтесь от чувств. Научитесь выражать подлинные эмоции. Помните:

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Cheating may only be an isolated event that can be overcome. Long term relationships, such as marriages or partnerships involving children, might be able to be salvaged.   Air your feelings to your partner. Tell him/her how the cheating made you feel. Don't be a "cheap forgiver". Don't allow your feelings of fear about losing your partner overshadow your pain and anger. Don't forgive before you've had the time to process through anger and other emotions. Both partners need to share responsibility in the scenario. The cheater must 100% acknowledge he/she was in the wrong. The hurt party must also acknowledged that he/she may have fostered feelings of loneliness that led to cheating. Establish new rules and respect for each other. Ignore the saying "Once a cheater, always a cheater". Cheating may be an isolated event that the cheater feels extremely guilty about. It is important to accept this and try not to hold onto something you know won't work. By doing so, you will no longer be emotionally invested in the past.   Accepting the end of the relationship involves letting go of the fear of being alone. To let go of the fear of being alone, tell yourself all of the reasons why the relationship was not good for you. Surround yourself with your support network: friends, family, and religious leaders. By acknowledging the end of a relationship, you are no longer letting feelings of pain and anger destroy your present and future. It is the first step in moving on. You have to go through the process of separating your life from that of the cheater. If you are married, take off your wedding ring and pack away your (former) spouse’s things. Having the separation period last too long can prolong the pain of getting over infidelity. Once you are free from the anguish of a bad relationship, you can re-discover your happiness and move towards the future.   Ask yourself why you are prolonging the process if you find you are stalling a divorce, separation or breakup. Allow yourself to emotionally distance yourself from the...


Попробуйте войти в свою учетную запись. Обратите внимание на необычную активность с вашего аккаунта. Обратите внимание на последние сообщения. Просмотрите сайт «Have I Been Pwned» (Меня обманули). Предотвратите возможность взлома в будущем.

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Go to the login page for the account that you suspect was hacked and attempt to log in with your email address/username/phone number and password.  If your account password won't work and you didn't change your password, look for a password reset email from the account. You can usually reset your password and secure your account from such an email. Unfortunately, if you can't log into your account and your email address isn't accessible, the only thing that you can do is report the account as hacked to the company or service to which the account belongs. Irregular activity may include anything from messages or posts that you didn't create to radically different account settings. On social media, you may also find that you're following different accounts or that your bio has changed. On platforms like Facebook, a common hacking method involves a friend "sending" a link to you; if you click the link, it will be forwarded from your messenger to other friends or contacts on the platform.  If you see people responding to you even though you didn't send a message, you may have been hacked.  Avoid clicking links from anyone you don't trust, and verify the contents of links with people you do trust before opening the links. This website hosts a list of sites which have had their information stolen over recent years. Go to https://haveibeenpwned.com/PwnedWebsites and scroll through the list of websites there; if you see a website on which you have an account, look at the details of the hack.  If the hack took place well-before you created your account, you're probably fine. If the hack took place any time after you created your account, change your password for the website and any connected services (e.g., your email address) immediately. A staggeringly large number of high-profile websites such as Sony and Comcast are on the "Have I Been Pwned" list, so the chances that you have at least one potentially compromised account are high. To both avoid getting hacked in the future and minimize the damage if you do get...


Попробуйте воспользоваться женским презервативом. Вытащите презерватив из упаковки. Нанесите немного спермицида или лубриканта на внешнюю сторону закрытого конца презерватива. Найдите удобное положение. Сожмите вместе внутреннее кольцо презерватива. Введите внутреннее кольцо и презерватив во влагалище. Протолкните внутреннее кольцо наверх, пока оно не дойдет до шейки матки. Вытащите палец. Вставьте половой член партнера в женский презерватив. Займитесь сексом.

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Though female condoms typically cost around $4 per condom and can only be used once, you should practice using the condom on your own instead of using it for the first time right before sex. Though inserting the condom is easy once you get the hang of it, you should try it on your own at least once or twice to make sure that you can get it right when the time comes. Once you've determined that the condom is ready for use, just tear the arrow at the top of the package and remove the female condom. Using spermicides along with the female condom can further reduce your risk of pregnancy. Though the female condom will already be lubricated, extra lubricant can make it easier to insert and use the condom. To insert the female condom, you'll have to find a position that works for you. It's just like inserting a tampon -- you have to get comfortable and have access to your vagina before you can insert the condom. You can try squatting on the ground, laying down, or placing one foot on top of a chair. Hold the sides together similarly to how you would hold a pencil. Though the condom will be a bit slippery because of the lubricant, make sure you have a reasonably firm grip before you insert it. Insert it like a tampon. Push it up with your finger. Once it reaches the cervix, it will naturally expand and you won't be able to feel it anymore. Again, this is much like inserting a tampon -- if you can still feel it inside you, then you didn't put it in correctly. Make sure that the outer ring is hanging at least an inch outside the vagina. If it's hanging much further out, you may need to check if the inner ring is really inserted correctly. Once you've inserted the condom and are ready for sex, have your partner guide his penis into the outer ring that is hanging outside of your vagina. You can help guide his penis into the condom correctly. Make sure that his penis is actually going into the condom instead of touching one wall of your vagina as well as the condom. It's normal for the female condom to move from side to...


Попробуйте воспользоваться медицинскими препаратами, которые отпускаются без рецепта. Подумайте о том, чтобы купить новую обувь. Проконсультируйтесь с ортопедом, чтобы обсудить вопрос приобретения специальных стелек. Поговорите с врачом о хирургическом способе лечения.

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These may initially reduce pain and provide temporary relief.  These are not a long term solution to this problem. Over the counter pain relievers such as ibuprofen, naproxen, acetaminophen, and aspirin can help to reduce pain and inflammation. Other simple interventions can include keeping weight off of your foot and applying ice to reduce inflammation. These should not be used long-term. If you are experiencing severe, chronic pain you should see a doctor. New shoes with the right shape and comfort level can help to relieve symptoms.  Purchase shoes with wider toe boxes. This extra room will provide some relief. Make sure your shoes have enough cushioning. Avoid shoes that pinch toes or high heels while treating this condition. This is often the only treatment needed for this conditions.  This consists of putting a flexible pad under the metatarsal and toe in your shoe. This pad cushions the area. This changes the weight bearing on the toe and increases range of motion in the foot. Only do this if all other treatments haven't worked.  Surgery is invasive and there are always risks so it is best to try all other options before resulting to surgery. Surgery can be done to remove a small section of the bone to decrease the length of the second toe and relieve extra weight bearing. Bone shortening is the most common type of surgery for this condition. Other bones in the foot can be lengthened with silicone inserts by a surgeon. Bone lengthening is not as common as other surgical methods. This type of surgery is more invasive and has more risk for complications.


Попробуйте воспользоваться многоразовой менструальной чашей. Попробуйте воспользоваться одноразовой менструальной чашей. Подумайте насчет использования морской губки.

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Silicone or rubber menstrual cups are reusable, flexible, bell-shaped devices that collect your menstrual flow. The cup should not leak if inserted properly and is one of the best alternatives to a tampon if you want to go swimming. Insert the cup before swimming, and leave it in until you can change out of your swimsuit into your regular clothing and switch to another method of period protection. While they can be expensive compared to tampons or reusable cups, disposable menstrual cups are flexible, easy to insert, and work well for protection while swimming. Just as you would with a reusable cup, insert the cup before swimming, and leave it in until you can change out of your swimsuit into your regular clothing and switch to another method of period protection.  Like reusable cups, disposable cups can be messy to insert and remove and require a learning curve to master placing them correctly in the vagina. Check out  this helpful wikiHow page to learn the process of inserting and removing a disposable menstrual cup. If you avoid tampons because you are concerned about the chemicals used in their production, a natural sea sponge might be a good solution for you. Sea sponge tampons are harvested from the ocean and contain no chemicals, and they are also reusable.


Попробуйте воспринимать ваше желание засмеяться, как нечто, что не является частью вас. Выясните, что заставляет вас смеяться в неподходящее время. Выберите модель поведения, которая могла бы заменить вашу привычку смеяться. Составьте план, который поможет заместить вашу привычку смеяться. Научитесь преодолевать тревожность при общении, если вы заметили за собой такую проблему. Начните развивать осознанность.

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It takes time to learn how to curb your tendency to laugh, but distraction is an easy way to stop yourself, in the meantime. Try one of these options for shifting your thoughts away from what’s triggering your laughter: Do you laugh out of nervousness, or do you laugh to cope with painful feelings? Maybe you laugh because you have a lot of energy or have trouble finding the words you want to say. Whatever your reasons for laughing, write down when your laughter is causing you issues. Consider the time, location, occasion, and people who could be causing your laughter. These are called your triggers. Once you know what they are, you can begin to address your habit of laughing. What can you do instead of laughing nervously? For example, nod, lick your lips, exhale slowly, or click a pen. What you decide to replace your laughter with depends on the circumstances that are causing your laughter.  For example, you may laugh nervously during work meetings. If this is the case, click your pen instead of laughing. If you tend to laugh at serious moments, take a deep breath and then exhale at moments when you’d typically laugh. Since you know what’s making you laugh and what you can do instead, tell yourself that you will follow through on doing the new behavior. Reviewing your plan in your mind makes it more likely that you’ll be able to follow through. Tell yourself, “The next time I feel awkward in a work meeting, I will click my pen,” or “When I go to the funeral, I will nod when people share their condolences.” Social anxiety is a common cause of nervous laughter, so learning to deal with it can relieve your desire to laugh inappropriately. Confronting and accepting your anxieties can help you feel more confident in social situations and have more control over your nervous laughter. Practicing mindfulness can help keep you present and aware of your surroundings. This, in turn, can help curb laughing caused by distracting or invasive thoughts.


Попробуйте всю ночь обсуждать увлекательные вещи. Поиграйте в прятки в темноте. Выйдите на улицу, если живете в частном доме и если вам разрешат родители. Попробуйте петь.

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Just be careful not to hurt anyone’s feelings or make someone sound bad. For instance, talk about the people you have a crush on, the people your friends have a crush on, the school gossip, or the TV shows or movies you like at the moment. Conversation stimulates the mind, and a stimulated mind is an alert mind. Scare yourself silly. Tell lots of super scary stories that will scare each other into staying awake. Try playing a truth or dare game in the dark outside, so you will be too scared to sleep. The thrill of hiding from whoever is "it" will keep you up! It is also a fun game to play when you have nothing to do. Do not hide lying down, or else you could fall asleep. Get outside into the fresh night air (if your parents approve of it).  Jump on the trampoline, play flashlight tag, run in circles, have races, or go swimming in the backyard pool at night (with permission from the parents). The cold air will help keep you awake. It doesn't matter if you are a good or bad singer, singing is a great way to pass the time while keeping your mind active. You could play a game like American Idol or The X Factor in your living room or bedroom, even outside. Just be sure not to wake those in the house trying to sleep.


Попробуйте вывести особенного дракона.

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These dragons can only be bred during specific times, and some may no longer be available. If the dragon is available to purchase, it is available to be bred. Sometimes dragons from past events are available during special events.     Limited Dragons     Desired Dragon  Parent #1 Parent #2 Time Availability    Apocalypse     Plant/Lightning        Metal/Cold       20 hr       Dec. 2012     Bearded    Mountain       Metal Hybrid       15 hr       Father's Day     Blue Moon    Lightning       Cold       30 hr       Varies*     Bone    Earth       Fire       10 hr       Halloween     Bouquet    Flower       Water       9 hr       Mother's Day     Butterfly    Air       Firefly       12 hr       Late Spring     Century    Cold/Earth       Water       10 hr       Feb 2013     Clover    Plant       Moss       7 hr       St. Paddy's Day     Cotton    Eart/Fire        Lightning/Plant        24 hr       Sep. 2013     Equinox    Water       Blazing       24 hr        Spring/Fall Equinox      Firework    Fire       Air       6 hr       July 4th     Ghost    Cold       Earth        15.5 hr        Halloween     Gift    Cold/Fire       Plant       12 hr       Christmas     Leap Year    Hybrid       Hybrid       14.5 hr       Leap Years     Liberty    Copper       Air Hybrid       30 hr       July 4th     Love    Fire/Plant       Lightning       5 hr       Valentine's Day     Lunar Eclipse    Air/Cold       Earth       48 hr       Varies**     Mistletoe    Tree       Lichen       8 hr       December     Motley    Fire       Plant       12 hr       Mar. 2013     Panlong    Fire/Water       Air/Earth       36 hr       Chinese New Year     Paper    Cold/Plant       Fire/Earth       12 hr       Sep. 2012     Reindeer    Cold       Plant       5 hr       Christmas     Sakura    Tree       Flower       10 hr       Spring     Terradiem    Air/Earth       Water       24 hr       Varies     Zombie    Meteor       Pollen       20 hr       October      * Usually available during blue moons in your area. Keep an eye on the market. **...


Попробуйте выйти из своей зоны комфорта. Пробуйте разнообразные кухни. Попробуйте различные заменители мяса. Пользуйте кулинарными книгами и сайтами рецептов, чтобы найти интересные идеи.

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Switching to a lacto-ovo vegetarian diet can be a major change, and sticking to it can feel difficult if you only focus on what you can’t eat. However, your diet can also be a way of opening up to new and exciting possibilities. Trying new things helps ensure that you are eating a varied diet and getting all of the nutrients you need. Many cuisines are rich in options for lacto-ovo vegetarians. Dining out at a variety of restaurants can be a great way to try new foods and get ideas for dishes.  Asian cuisines (including Chinese, Japanese, Thai, and Vietnamese) often have meatless options, based on vegetables and/or tofu. Some of these dishes are prepared using fish sauces, so ask if you are unsure. South Asian cuisines (Indian, Pakistani, Nepali, etc.) often offer meatless dishes based on lentils, rice, curried vegetables, yogurts, and other foods that are permissible in a lacto-ovo vegetarian diet. It is not too difficult to find meatless options in Mediterranean cuisines (Italian, Greek, Middle Eastern). Look for dishes incorporating falafel (chick peas balls), couscous, eggplant, tabbouleh, feta, and other foods. Many specific dishes and sauces are explicitly meatless, such as pasta primavera (with veggies) and pesto (marinara contains fish). Options for lacto-ovo vegetarians in Mexican cuisine include bean-based burritos, vegetable fajitas and nachos, cheese or bean enchiladas, quesadillas, tamales, rice dishes, huevos rancheros, guacamole, salsas, refried beans, and more. Ask if you want to make sure that any of these dishes are not made with lard or other animal products. If you have a recipe or dish that traditionally requires meat, there are ways to substitute it with lacto-ovo vegetarian approved options. Meat substitutes include:  Tempeh is made from fermented soybeans. It can be sliced or processed like meat to be fried, baked, roasted, etc.  Seitan is processed from wheat gluten. It has a mild flavor and a texture similar to meat. It can be used in strips, chunks, etc. in many recipes instead of...


Попробуйте выкрутить винт отверткой другого размера. Воспользуйтесь резиновой лентой, чтобы усилить сцепление отвертки со шлицем. Если застрявший винт заржавел, попробуйте капнуть на него немного растворяющей жидкости. Приклейте наконечник отвертки или сверла к шлицу. Если ни один из способов не помог, сделайте новый паз на головке винта при помощи болгарки. Если винт засел слишком туго, сломайте его с помощью дрели и сверла.

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Sometimes, if you go up or down a size in your screwdriver, you can get the screw head to catch, even if it is mostly stripped. You can also switch to a flat head instead of a Phillips. If it doesn't turn on the first try, move on to the next size. You don't want to further damage the screw head. Cut a large rubber band so you have a flat long piece instead of a circle. Lay the rubber band over the screw head, and then try to take the screw out with a screwdriver. The rubber gives it extra grip, helping you remove the screw. Sometimes, a rusted screw will bond with nearby materials. Spraying or pouring a chemical over the screw, such as liquid wrench, oven cleaner, soda (like Coke or Pepsi), or even lemon juice can dissolve those bonds. Spray or pour it in, and let it sit for 10 minutes before checking it. You may need to reapply it several times or even wait a day for the chemical to do its magic. Drip a bit of superglue on the screw head. Place the bit or screwdriver on the head. Let the glue dry, then try removing the screw by pressing down on the screw and twisting it out. If the screw top is completely stripped, use a rotary cutter to slice a small strip across the top. Pull the screw out with a flat head screwdriver or bit. If nothing seems to work, use bits to demolish the screw. For instance, you can use a large bit to drill down into the screw, essentially destroying it. You can also use a bit to take the head of the screw off and then pull the shank out with pliers.


Попробуйте вылечить травмированное запястье в домашних условиях. Для лечения травмированного запястья нужен комплекс ПОФД. Не нагружайте запястье. Приложите к запястью лед. Перевяжите запястье. Приподнимите запястье. Первые 72 часа нужно регулярно менять повязку. Возобновляйте движение в суставе.

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Minor injuries involving wrists strains or sprains can be treated at home.  A strain involves overstretching or pulling a muscle or the tendons that connect that muscle to bone.  A sprain occurs when a ligament is overstretched or torn. Ligaments connect one bone to another bone.  The symptoms of strains and sprains are very similar. You can expect the area to be painful, swollen, and have limited movement of the affected joint or muscle area.  Bruising is more common with a sprain, as well as sometimes hearing a “pop” sound at the time of the injury. Strains involve muscle tissue, so muscle spasms can sometimes occur with a strain. Both strains and sprains respond well to this form of therapy. R I C E stands for Rest, Ice, Compression, and Elevation. Try not to use your wrist as much as possible for several days to allow it to start healing. Rest is the most important step in the four areas defined as RICE.  Resting your wrist means avoiding activities with the involved hand. Do not allow your wrist to do any work at all if possible.  This means no lifting of items with that hand, no twisting of your wrist or your hand, and no bending your wrist. This may also mean no writing or computer work, depending on the severity of your wrist injury.  To help your wrist to rest, you may want to consider purchasing a wrist splint. This is especially important if you have a tendon injury. A splint provides support for your wrist and helps immobilize it, to keep you from causing further injury. Wrist splints are available in most drug stores. Applying ice to the injured wrist, the cold temperature works its way through the exterior of the skin and into the deeper areas of soft tissue.  The colder temperatures decrease blood flow to the area and help to minimize swelling and reduce inflammation in the area.  Ice can be applied by using ice placed in a baggie, frozen veggies, or some other form of ice pack. Wrap the icepack, baggie, or frozen veggies in a cloth or towel, and avoid placing frozen objects directly on your...