Огородите растения. Накройте землю проволочной сеткой. Окружите основания растений камнями. Высаживайте растения в кадках.

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The easiest way to prevent chickens from attacking a specific plant is to built a fence around it. A simple fence made with chicken wire and some form of support will usually be enough to keep the pests away.  Insert a tomato cage over the plant you need to protect or surround the plant with two to four stakes. Wrap the chicken wire around the stakes, weaving the stakes into the mesh vertically so that the entire structure remains secure. The entire structure only needs to be 6 to 12 inches (15 to 30 cm) tall to keep most chickens out. If you want to protect a broad area of mulch, recently sown seeds, or seedlings, you can usually do so by spreading a wire cloth over the entire patch of ground. Most chickens won't like the feeling of wire beneath their feet, so they will tend to stay away.  Purchase wire deer netting with relatively small holes and spread a sheet over the entire area you wish to protect. Secure the edges of the of the netting with heavy stones or bricks to prevent it from coming off. Alternatively, purchase wire hardware cloth and cut a rectangle large enough to cover the area you wish to protect. Cut a small square out of each corner and bend all four edges down at the newly cut corners, creating perpendicular "legs" for the wire mesh to stand on. Place the makeshift wire box directly over the area you want to protect. It should remain secure without additional help. Another way to protect an individual plant is to completely surround the base of the plant with bricks or medium to large stones. The stones must be large enough to prevent the chickens from moving them.  Wait until the seed sprouts before surrounding the area with stones. That way, you'll know exactly where the base of the plant is located and won't accidentally cover or block it. Try to use stones that are at least 6 inches (15 cm) in diameter or width. Anything smaller than this might be too lightweight and could be knocked over by notably aggressive chickens. Keep the base of the plant completely surrounded by a perimeter of...


Огородите свой двор. Держите дрова в чистом и сухом месте. Не позволяйте детям играть там, где могут быть клещи. Очищайте землю под кормушками для птиц. Проверяйте, нет ли клещей на вас. Приготовьте натуральное средство от клещей.

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Fencing your yard will prevent larger animals, such as deer or coyotes, from passing through your backyard. Ticks travel on mammals, so keeping larger animals out will help control the tick population in your yard. Besides, deer will chomp on your garden, and coyotes will chomp on your cats. Like brush and dead leaves, firewood holds darkness and moisture. Keeping it stacked in a dry location denies ticks of their safe haven, and it will keep your firewood nice and dry when it's time to use it next winter! Make sure they play in areas that are located well away from high grasses or trees. If the swing set has grass growing around the legs of the set, get that weed whacker over there and start trimming! Ticks can nest under feeders undisturbed––by cleaning regularly you make it undesirable for them. Regularly check yourself, your children and pets, especially after playing or hiking outdoors.  Look for ticks in the hairline, under arms, on legs—–all over. Remove them with a pair of tweezers. Be careful not to squeeze the body of an embedded tick, you do not want the tick to regurgitate into the attach point as this aids in the passing of diseases such as Lyme disease. You can make a non-toxic tick repellent at home. Get a 16-ounce (475ml) spray bottle and start spraying!   Create a citrus based repellant. Ticks avoid citrus, which makes it an effective weapon. To make: Boil 2 cups of water, and add two chopped lemons, limes, oranges, or grapefruit—–alone or in combination. Let it boil for a minute or so, then simmer the concoction for an hour. Strain the fruit out, let it cool, pour into the sprayer, and squirt it on you, your kids, your pets and your yard—–anywhere ticks might like to go.  Other natural repellents use geranium, lavender, or peppermint essential oils. These are not safe for cats though, so avoid spraying the cat or indoor areas where the cat lives.


Ограничения в возрасте. Пройдите проверку, если это возможно. Приобретение длинноствольного оружия.

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Because long guns aren't used in crime too terribly often (try to conceal one in your waistband), they're actually much easier to obtain. You can be younger and you don't need a permit.  You must be 18 years old or older to buy a long gun from a private seller. You must be at least 18 years old to buy a long gun from a federal firearms licensed dealer. Non-residents may purchase a long gun in Michigan and residents of Michigan may purchase a long gun in any other state. You can't buy a long gun if doing so is prohibited due to your mental health background or criminal history. If you do not have a permit to carry a pistol, you may have to go through this. However, it's ultimately up to the discretion of the dealer. You may find that this lack of regulation is surprising, at least compared to the regulations for handguns. The reason being is that long guns are very difficult to conceal, aren't often used in crime, and aren't cheap to come by. It's best to go about this as legally as possible -- purchasing from an FFL dealer, etc. But there are also private gun shows and tons of Internet sites that have a wide selection, too.


Ограниченная учетная запись. Новый браузер. Антивирусная программа. Обновляйте программное обеспечение, чтобы уменьшить вероятность их сбоя.

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Since Windows XP is no longer being updated, any exploits found will not be fixed. This means XP is now an unsecure operating system, and you should take every precaution when using it to help prevent getting attacked. Creating a limited account and primarily using it will prevent malware from performing administrator actions if you get infected. This means you will need to log into your administrator account any time you want to install or uninstall software, or make changes to the system settings. It's a pain, but one of the best ways to ensure that your computer is secure as possible. Dump IE as soon as possible, as the Windows XP version is no longer updated and is not secure. Two of the most popular and secure browser replacements include Mozilla Firefox and Google Chrome. Consider not connecting your XP computer to the internet at all. It will be inconvenient, but your chance of getting infected will go way down (you will still be vulnerable to threats from USB drives). Some versions of Windows XP will come bundled with an antivirus program trial. Uninstall this first, and then download and install a new antivirus program. This is incredibly important if you plan on spending any amount of time connected to the internet.  See this guide for details on installing an antivirus program.  Antimalware programs are important as well (Malwarebytes, Spybot, etc.) Replace Windows firewall. Many paid antivirus programs come with firewall replacements. You should enable these instead of Windows Firewall, as they are more likely to be updated and kept secure. Since Windows XP will no longer be updated, it's important to ensure that your programs are running their latest version to reduce the chance of exploits. Some programs will check for updates automatically, while others will release updated versions on their websites. If you are using Office 2003, you'll want to upgrade as soon as possible. Like Windows, it is now longer being updated, and Office is a notoriously exploitable program. Either update to a newer...


Ограничивайте ваши взаимодействия. Контролируйте свои реакции. Проявите уважение, если необходимо продолжать общаться. Установите четкие и внятные границы. Проводите время с человеком, если хотите лучше понять его. Научитесь закатывать глаза и отпускать ситуацию.

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Usually, spending as little time as possible with the person is the best option. Limiting contact is especially wise if you’ve had a recent confrontation with them.  You might find the person is easier to tolerate in small doses. Don’t completely ignore them if you have to work with them on a project. If you have to work with them, keep your conversation professional. If you have to interact with the person you hate, show them respect and keep your emotions in check. You can’t control them or the things they do that upset you, but you can control your own behavior. For instance, if you hate them because they constantly criticize everyone around them, do your best to ignore it. Try brushing off their comments by saying, “Well, to each their own. Anyway, let’s get to work and finish up this project.” When you have to talk to them, focus on your work, be cordial, and stay professional. Don't make sarcastic remarks, insult them, or bring up your conflict. If they say something negative or annoying, ignore them and change the subject back to your work. For example, if you're paired with them on a project and they say something offensive, don't respond. Say, "Our deadline is coming up fast, so we should stay focused on finishing this." It might be tempting to engage them or correct an ignorant opinion, but it's not worth your time. If the person is creepy or clingy, they may try to touch you or arrange to spend lots of time with you, even if you don't want to. Clearly, politely, and firmly state your boundaries.   "Please don't touch me." "No, thanks. I have plans." "I'm not interested. Try asking someone else." "I asked you not to touch me. I need you to knock it off." It might seem counter-intuitive, but gradually spending more time with the person you hate could help you understand why they behave the way they do. Try getting to know them better by working on a project or doing an activity together.  Spending time with someone you hate could be helpful if there’s something about them that irks you. You might...


Ограничивайте негативный внутренний диалог. Старайтесь мыслить позитивно. Практикуйте осознанность. Придерживайтесь здорового питания. Управляйте стрессовыми ситуациями. Ведите здоровый образ жизни.

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Everyone engages in negative self-talk at some point or another. While some people may find it motivating, studies show that it actually contributes to stress, depression, and poor coping skills. Learning how to identify negative self-talk can help you catch yourself when you're thinking poorly of yourself, which can make it easier to then consciously engage in a more positive way of thinking. Some common forms of negative self-talk include:  Filtering - this behavioral problem involves ignoring or "filtering out" all the positive aspects of your life or a given situation, and instead focusing on only the negative aspects. An example might be overlooking everything you accomplished at work and instead focusing on the one problem you were unable to successfully resolve. Personalizing - this entails blaming yourself for everything that happens. It can also involve interpreting any situational criticism as something that you are or should be blamed for. An example of this might involve hearing that your friends can't make it to a party and assuming that they canceled their plans to avoid seeing you. Catastrophizing - this means automatically preparing for or expecting the worst possible scenario. An example of this might be assuming that the rest of your day will go wrong because of one minor setback early in your day. Polarizing - this involves seeing things, people, and situations as always good or always bad. An example might be assuming that because you had an off day at work, you are automatically a bad employee. . Thinking positively does not mean that you ignore the bad or unpleasant things in life. It simply means that you approach every situation in life, both good and bad, with a positive outlook and a productive mindset. You can work on engaging in positive thinking in little ways every day. To start thinking more positively, try to:  identify the things you think negatively about, and recognize why evaluate your thoughts and feelings throughout the day seek humor in everyday situations and allow...


Ограничивайте экранное время. Обратитесь к врачу.

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Since the main culprit for eye strain is today's culture is time spent in front of a computer, a TV, a cell phone, or another device with a screen, finding alternatives such as reading a paper book rather than reading on your iPad can be a huge help. Also, to reduce the harmful effects of screen time that cannot be avoided (such as on your computer at work), try positioning the screen lower and using an anti-glare screen to diminish the strain on your eyes. If you are having continued eye strain that is bothering you in your day-to-day life, consult your physician. It is possible that you have a vision problem, or another eye condition, that may be contributing to the discomfort and/or tension you feel. It is always better to be safe rather than sorry, and to see a doctor to ensure that nothing more serious is going on (as well as to obtain appropriate medical treatment if needed).


Ограничьте вашу одержимость. Проверьте свои чувства. Как только вы признали, что вы чувствуете себя одержимым к вашему партнеру, затормозите и медленно спускайтесь. Не забывайте о своем хобби и друзьях. Найдите время для себя. Доказывайте, кто вы и почему вы индивидуальны. Практикуйтесь.

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Obsessive behavior in the romantic context tends to involve being constantly preoccupied with the loved one, wanting to be with him or her all hours of the day and contriving it so that you actually are together as much as possible. Romantic obsession can lead you to presume the person you love needs you as much, causing you to inject yourself into every part of his or her life, whether it be family, home, work, and so on, offering unasked for advice, support and remodeling even though there's no indication any of this is useful or wanted. In some cases, obsession is the flip side of jealousy, in which case you wish you had similar characteristics to the person you love and in some way you're trying to adopt his or her character for yourself by being constantly present. You may find yourself quite exhausted, wrung out emotionally and very intense whenever you spend time together, because you're too preoccupied by concentrating on the two of you without taking a break. You might be more focused on quantity of time rather than quality, even though this often feels aimless.  It's a fairly common tendency to become obsessive at the beginning of a relationship. It's new, it's exciting and this person is endlessly fascinating to you. By realizing that you're not the first person to feel this way about somebody, you can let go of guilt and concentrate instead on dealing with it in a healthy way. Perhaps your obsession has roots in feelings of insecurity and fear, or it could simply be about being totally amazed by how wonderful this person in your life is. Whatever the reason, you can tame it! Ask yourself why you feel you need to mesh so completely with another person––perhaps you can answer this alone by simply working through the reasons and questioning them. But if not, don't be afraid to seek counselling if you think that could help you overcome your obsessive tendency. This doesn't mean not seeing each other at all but it does mean reintroducing a more balanced routine into your relationship. Find ways to...


Ограничьте использование кондиционера - включайте его только на трассе. Включайте и выключайте кондиционер. Если у вас автомобиль с откидным верхом, старайтесь закрывать крышу.

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Air conditioners consume a lot of energy to extract the heat from air, siphoning off up to a few miles per gallon. However, opening the windows creates aerodynamic drag, disrupting the flow of air across the car, which can also reduce efficiency. For this reason, using the air conditioner really only makes sense when it's cheaper than the increase in drag from just opening your windows.   The air conditioner is typically more efficient than open windows at high speeds over about 45 mph (72 km/h). The climate control system's ventilation fan, without AC, uses negligible energy but can be weak and carry in some engine heat. For the best of both worlds - quiet, cooling, and a breeze - within reason, adjust the window openings to direct air from a little opening into an efficient crossflow or brisk vortex. While there is some debate between using air conditioning and opening the windows, hardcore hypermilers simply bring ice water in the car with them so they can stay cool with the windows closed and the AC off. Auto A/C systems work most efficiently while set on the coldest temperature with the lowest fan speed.[citation needed] If you live in a hot climate where you simply must use the air conditioner, try cycling it on and off rather than keeping it on all the time.   With the air conditioner off and the fan blowing, the air will continue to blow cool air for several minutes. When the air begins to get warm, turn the air conditioner back on for a few minutes until the air is cool again, and again turn off the air conditioner.   The effectiveness of cycling your air conditioner will depend on your model of car. In some cars, the air conditioner can run at variable strengths, and may be used less intensively by the fan and air mix when turned down. Beware of continually adjusting climate control systems, especially those with lots of electronic controls or a thermostat rather than simple fan speed settings and stiff dials to adjust fan speed.  Servos deep within the car can die and take a lot of labor to...


Ограничьте количество выкладываемых селфи (ваших собственных изображений). Исследования показали, что определенные комбинации цветов делают селфи более популярными. Старайтесь не пользоваться фильтрами. Найдите интересную композицию для создания селфи.

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"Selfies" (pictures you take of your self) are popular on Instagram — simply scroll through the "Explore" tab and odds are that you'll see plenty. However, unless you're a gorgeous celebrity, followers will often get annoyed if all they see on your profile is your face, so try to avoid posting too many pictures of yourself. A selfie or two is OK every once in a while, but doing it all the time can make you come across as vain or narcissistic, which can have a negative effect on your likes. In this section, we'll give you a few tips for getting lots of likes with the selfies you do take. However, keep this first step in mind — no matter how good your selfies are, taking too many can be a very bad idea. Research has shown that certain color combinations make selfies statistically more popular on average. In particular, cool tones like blue and purple and earthy tones like tan, beige, burnt orange, and so on seem to do especially well. On the other hand, bright, "warm" colors like red, yellow, pink, and so on seem to be less popular on average. Sometimes, the best selfies are ones that show you as you actually are. Posting a selfie without an obnoxious, overpowering filter can be a boost to your popularity if it helps convince others that you're not especially vain about your appearance. In fact, besides those with the "Willow" black-and-white filter, selfies with no filter at all have been found to be the most popular on average. You can sometimes get away with posting lots of selfies if the selfies themselves are shot in interesting ways. Playing around with the composition can help here — for instance, you might try to show off your amazing eyes by posting a close-up of your iris, or you might advertise the new lip gloss you're crazy about by posting a selfie that only captures your face from the nose down. It's up to you — there's no "right" way to take a creative selfie, so use your imagination!


Ограничьте количество каждодневных физических упражнений для собаки. Следите за количеством соли, употребляемой вашим питомцем. Посчитайте пульс собаки дома. Если состояние собаки стабильно, запланируйте график осмотров для своей собаки. Следите за симптомами сердечной недостаточности. Начинайте медикаментозную терапию собаки, если вам кажется, что симптомы ухудшаются.

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When a dog has a weak heart, exercise can add extra pressure to his condition. Heart failure can lead to difficulty with blood circulation, meaning that your dog’s vital organs do not get enough oxygen. If your dog has heart failure, he should not be allowed to exercise heavily, though he can still wander around the yard. Forgo taking him on walks for peaceful hours petting him or letting him lounge. To help your dog rest:  Cut out activities that can put extra strain on his heart. Move his water and food bowls closer to where he spends most of his time. Keep him from walking up and down stairs unless absolutely necessary. Making small changes like carrying him up flights of stairs rather than making him walk can help to make his life more comfortable. Gentle exercise can help your dog early in heart failure since it returns blood from the muscles to the heart. Sodium chloride, more commonly known as salt, causes fluid retention. A high salt diet can slow down blood circulation and cause fluid to collect in pockets of your dog’s body. Look for salt-free or low-sodium dog foods. Some dogs become stressed at the vet's office, which leads to the vet getting an inaccurate reading of how rapidly your dog’s heart is beating. Because of this, it is helpful to count your dog’s heart rate at home, when he is asleep. To do this: Place your fingers on your dog’s heart and count how many times it beats in a minute. Likewise, counting his resting respiratory rate can give your veterinarian useful information. Because the heart deteriorates over time, it is important that your dog gets regular checkups to do everything that you can to make his lifelong and comfortable.  If your dog’s symptoms seem stable (as in they are not getting worse), you can schedule an appointment with your vet for every three months. If your dog’s condition appears to be getting worse, you should contact your vet right away to set up an appointment. Heart failure in dogs is generally associated with fluid buildup around the lungs or in the abdomen....


Ограничьте количество обработанной пищи. Ешьте много клетчатки. Уменьшите потребление натрия. Пейте достаточное количество воды. Не пейте газированные напитки. Рассмотрите возможность принятия гиполипидемических препаратов.

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Processed foods generally contain a large amount of sodium and phosphorous. Too much sodium can increase your blood pressure, which can harm your kidneys. Too much phosphate can cause kidney stones which, as the name suggests, can hurt your kidneys. Processed foods include: Potato chips, cheese spreads, processed meats like hot dogs, chicken nuggets and fish sticks, store bought cookies, cakes, muffins, and crackers, pre-made condiments and salad dressings. Fiber helps the body to get rid of toxins and other bad chemicals that can be found in the colon. When bad substances are eliminated in the colon, the kidney doesn’t have to deal with processing toxins, because the fiber in the colon has already done that. High fiber foods include:  Fruits like raspberries, pears, bananas, oranges, strawberries, and figs. Grain products like whole wheat spaghetti, bran cereal, barley pearls, popcorn, brown rice, and rye bread. Legumes, nuts and seeds like lentils, black beans, lima beans, sunflower seeds, almonds, pistachios, and pecans. Vegetables like artichokes, broccoli, Brussels sprouts, sweet corn, baked potatoes, and carrots. Sodium refers to common table salt. High amounts of salt in your diet can lead to high blood pressure (which is explained more in Method Three). High blood pressure can harm your kidneys, so it is best to decrease the amount of salt you eat to avoid developing high blood pressure. High salt foods include:  Cheese and cheese spreads. Pretzels, chips, and other snack foods. Pickled foods. Soups and gravies. Cured meats like bacon, salami and prosciutto. You should drink at least 8 to 10 glasses (or 2 to 2.5 liters) of water every day. When you stay hydrated, your kidney is able to process the things that you put in your body (including toxins) more efficiently. When you are not hydrated enough, the toxins will linger in your body fluids, making them harder for your kidneys to process. If you get bored with water, you can also drink the following to stay hydrated: Fruit juices diluted with water,...


Ограничьте количество своих попугаев. Добейтесь того, чтобы попугай чувствовал себя комфортно в вашем присутствии. Выберите подходящее время для занятий с попугаем.

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Parakeets can develop their ability to make noises by talking to other birds, so having a few birds can help both of them develop the variety of their chirping. However, having too many birds will focus all their communication on other birds, instead of on communicating with you.  Having a few birds will usually not limit your ability to train them to talk but more than a few could hinder your progress. If you only have one parakeet, trick it into thinking it has a friend by placing a mirror in its cage. This will help it develop and practice chirping. However, you should take the mirror out of its cage before you start teaching it how to talk, so that your bird focuses its attention on you. Make friends with your bird by spending time with it, speaking to it, and keeping it nice and comfy in your home. Basically, treat your parakeet like it is a part of your family, because it is. The goal should be to build up trust between you and your parakeet. Don't force the bird to interact with you if it doesn't want to. If the bird is scared of you or ignoring you it is just a sign that the time is not right or that you are moving too quickly. It is not a sign that your bird will never bond with you. Make sure that the bird is calm and ready to focus its attention on you. If the bird is tired or distracted, it won't be as easy to train. A good time to train your bird is first thing in the morning. You can even start repeating words for your bird before uncovering its cage at the start of the day.


Ограничьте общение с друзьями, которые критикуют или унижают вас. Избегайте общения с людьми, которые пользуются вами в своих интересах. Старайтесь избегать общения с людьми с негативным типом мышления.

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You should look for warning signs of a bad friend so you do not end up with friends who are negative and harmful. Avoid friends who belittle you by talking down to you or by putting you down with negative comments. These actions can be harmful to your self-esteem and your self-worth, leading to friendships that can be toxic and unhelpful.  A negative friend may tell you that you're “worthless”, “stupid”, or “dumb”. They may also tell you that you're wrong and that you don't know what you're talking about. They may put you down in front of others to make themselves look better and focus on the things you're bad at to make you feel diminished. Hanging out with negative friends may leave you feeling low, depressed, and worthless. You should also stay away from friends who are only takers and do not give you any encouragement or support. Friends who use you are only interested in their own personal gains and wins. They may show no interest in your own needs and fail to show up when you need them. For example, if you get a role in a film, a bad friend may suddenly start paying more attention to you and ask for autographs, which they later sell for gain. You should also try to rid yourself of friends who are always harping on about the negative aspects of a situation, as this can end up draining you of your energy. You may have friends who only view things from a negative point of view and refuse to focus on the positive aspects. This may then lead you to also adopt a negative point of view and put in you in a permanent state of negativity.  If your friend is being negative, give them support and try to cheer them up; they may just be having a hard time. If this doesn't work and takes a toll on your mental health, seek new friends. Avoiding negative friends will allow you to spend time on your own development and not use all your energy on someone else’s issues.


Ограничьте общение. Не позволяйте вмешивать себя в его дела. Будьте честны. Проявляйте вежливость. Идите на компромисс.

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While you may not be able to allow this person to exit your life (say, if it’s a co-worker or family member), you can limit your contact. Make yourself less available to this person (via text, phone, email and social media) and communicate that you would rather not spend all your time “plugged in.”  Say “I have just a few minutes before I need to go”, and politely disengage when time is up.   Politely decline any time you don’t want to spend with this person. Don’t lie or make up excuses, but do communicate your position by saying “I’m unavailable” or “I’m not interested in that activity.” If this person texts or calls you incessantly, let her or him know that it’s too much contact. Gently tell this person you don’t like to communicate at all times and would like more space. This person may go to you to fix his or her problems, or always seem to have some sort of crisis. If you don’t want to take this on, don’t. If you hate getting caught up in gossip or “woe is me” stories, communicate this need tactfully.  Especially if you give advice and this person tends to go against it, let it go. Allow the person to make his or her own decisions without you being a factor.  Say, “I don’t want to have this role in your life.” Avoid offering solutions. Instead, offer words of empowerment, such as, “I’m sure you’ll be able to work this out on your own.” If asked, “Why don’t we hang out anymore?”, don’t lie. There’s no use creating a lie that you will have to keep up, and it is more respectful to the person and to yourself to remain in honesty. You may feel like you are protecting yourself or the other person, but ask yourself whether there is any real benefit from lying. However, there’s no need to tell the person all the things you perceive as negative. Instead, put the focus on your own needs.  Say, “Sometimes I have difficulty being involved in the drama of other people’s lives when I have so much of my own already.” You can also say, “It can feel really draining to be so closely involved with other people that I...


Ограничьте потребление безглютеновых полуфабрикатов. Готовьте сами. Подберите заменители распространенных продуктов, содержащих глютен.

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One area that can cause weight gain and unwanted extra calories are the processed gluten-free foods that are available.  Although they make a gluten-free diet easier to follow, they can easily backfire.  Gluten (from grains like wheat) provides body, elasticity and stability to foods like breads, pastas or cereals.  Without it, food manufacturers need to put in additives to help maintain the texture and taste of these gluten-free foods.  As great as these foods may be, the result is that they are typically higher in calories, fat and other additives. Typical processed gluten-free foods that may be higher in calories include bread, crackers, chips, cookies, muffins, granola or pizza. Always read the nutrition fact panel on your gluten-free items.  Make sure you note the serving size you intend on eating and how many calories that is.  Double check to see if this fits into your diet plan. Not being able to eat typical gluten-containing foods and also limiting your intake of processed gluten-free substitutes can be difficult.  Breads, pastas, waffles, cereals, wraps, crackers or sweets are a regular part of most people's diet.  Having to avoid them might be difficult and not something you want to do. Cooking from home and making things from scratch can help you include some of your favorite foods while sticking to a lower calorie diet and managing your celiac disease or gluten sensitivity. Many stores sell gluten-free baking mix.  You don't have to worry about mixing certain flours or purchasing uncommon or expensive items. Many gluten-free baking mixes are "all purpose" and very versatile for a variety of recipes.  You can make bread, pancakes or waffles or even pizza crust.  Also, when you cook at home, you'll know exactly what goes into your foods and can limit the added sugars, fat and total calories. If you want to avoid those highly processed gluten-free foods, but also aren't up for baking up substitutes yourself, there are other tricks to help you out.  Swap out your bread or wraps for lettuce wraps. ...


Ограничьте потребление воды до 1–1,5 л в сутки, если врач рекомендует это. Пейте спортивные напитки, если вы занимаетесь спортом. Не употребляйте диуретики, если только это не прописал врач.

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Drinking too much water can dilute the sodium in your bloodstream causing your sodium levels to decrease. It may be possible to increase your blood sodium levels by cutting down on your fluid intake. However, check with your doctor before doing this.  Limiting water consumption usually only happens if you’re diagnosed with low sodium due to syndrome of inappropriate antidiuresis (SIADH). Your urine and thirst level are good indicators of whether or not you are getting enough water. If your urine looks pale yellow and you are not thirsty, then you are well-hydrated. If you’re an athlete or a person who performs a lot of activities and who sweats a lot, you may find sports drinks helpful for maintaining normal sodium levels. Drinking sports drinks will help you replenish the lost sodium electrolytes in your bloodstream. Drink a sports drink before, during, or after your workouts. Sports drinks contain essential electrolytes, such as sodium and potassium. Unless you have a pre-existing medical condition and have a prescription from your doctor, don’t take diuretics. These are better known as “water pills” because they stimulate urine production thus preventing water retention in the body. However, these medications can also cause dehydration. Thiazide diuretics are known to cause low blood sodium levels.


Ограничьте потребление жидкости в вечернее время. Не употребляйте слишком много кофеина и алкоголя. Избавьтесь от запоров. Используйте энурезный будильник. Проверьте побочные эффекты принимаемых вами медицинских препаратов. Присмотритесь к признакам, свидетельствующим о приступах апноэ во сне. Посетите доктора. Посоветуйтесь с врачом насчет медикаментов. Узнайте у врача о возможности хирургической операции.

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If you limit the amount of fluids you drink in the few hours preceding bedtime, then your body will produce less urine overnight, making you less likely to wet the bed. This does not mean cut back on your overall fluid intake. You should still aim to drink around eight glasses of water each day. Simply try to consume them in the morning and afternoon hours. Staying hydrated is equally important since dehydration can also lead to adult bedwetting. Both caffeine and alcohol are diuretics, which mean they cause the body to produce more urine. Alcohol also dulls your body’s ability to wake you in the night to urinate when you have to go, leading to instances of bedwetting. Avoid caffeinated beverages and excessive intake of alcohol at night. Constipation can place pressure on your bladder lowers your control during the night. If your instances of bedwetting happen in conjunction with instances of constipation, then you should try adding more fiber to your diet, which you can get from leafy greens, legumes, and other plant-based sources. You can find more information about treating your constipation by reading How to Regulate Bowel Movements. Bedwetting alarms can also help teens and adults who need to train their bodies to react to the need to urinate. A bedwetting alarm attaches to the underwear or pad on the mattress and beeps or buzzes the second it senses moisture, allowing you to get up and void your bladder before a full bedwetting incident occurs. Several medications have shown an increase in bedwetting as a possible side effect. Check to see if your medication regimen may be responsible, but always consult your doctor before you alter your schedule of prescription medications. Some drugs that may cause bedwetting include:  Clozapine Risperidone Olanzapine Quetiapine If you also snore loudly and wake in the morning with chest pain, headaches, and sore throat symptoms, then you may suffer from sleep apnea. Bedwetting is another symptom associated with the condition for adults who have otherwise had no prior...


Ограничьте потребление жидкости перед сном. Прямо перед сном сходите в уборную. Придерживайтесь постоянных действий перед сном. Обратите внимание на то, что ваш ребенок ест. Убедитесь, что ваш ребенок получает достаточное количество кальция и магния. Попробуйте будить вашего ребенка в течение ночи. Избегайте холодного. Ведите дневник. Применяйте положительную поддержку.

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Let your child drink plenty of fluids during the day, and make sure he or she drinks a glass of water with dinner, but try to avoid liquids after that. Take special care to avoid caffeinated drinks (like sodas). These can increase the production of urine. Encourage your child to empty his or her bladder immediately before bedtime. This will reduce the likelihood of a full bladder overnight. Overcoming bedwetting is often a matter of agreement between the bladder and the brain; make this possible by sticking to a routine so that your child’s body “learns” to hold urine during specified times. Certain foods may cause allergic reactions in your child, even if they do not produce a rash or other external signs, or may irritate the bladder or otherwise increase the odds of an accident. If your child is struggling to stay dry at night, consider keeping a food journal and noting any correlation between certain foods and nighttime accidents. Particular culprits seem to be spicy and acidic foods, which can irritate the bladder, and milk and other dairy products, which can cause sleepiness and make it harder to wake up when the bladder is full. Some experts believe low levels of calcium and magnesium may contribute to bedwetting. In addition to dairy products, calcium and magnesium are found in bananas, sesame seeds, beans, fish, almonds, and broccoli. Until your child learns to wake up and go to the bathroom when his or her bladder is full, you might set an alarm and interrupt his or her sleep purposefully. You can start by waking your child up every two or three hours and extend this period gradually over time, until your child is sleeping through the entire night and waking up dry. Feeling cold can increase the need to urinate, so make sure your child is warm enough while sleeping. If your child continues to struggle with bedwetting, keep a detailed journal of his or her accidents, including their timing. You may notice patterns, which will make it easier to pinpoint causes and wake your child at an appropriate time...


Ограничьте потребление жирных готовых продуктов (чипсы, крекеры, фаст-фуд, полуфабрикаты и тому подобное). Употребляйте больше клетчатки. Ешьте продукты, провоцирующие газы, понемногу. Готовьте овощи, вместо того чтобы есть их сырыми. Следите, что пьете. Ограничьте потребление соли. Избегайте острых специй. Попробуйте употреблять продукты, снимающие вздутие. Употребляйте пробиотики.

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Apart from it just being bad for you overall, processed food is generally high in all the junk that your stomach doesn't know how to, well, process. High-fat, high-sugar foods take longer for your stomach to digest and thus your stomach is fuller for a longer period of time. Plus, the food from your entire meal builds up in the same place at the same time! No thank you. Sugar-free foods and frozen foods aren't good, either. Frozen foods are high in preservatives and often in sodium (salt), which is an express ticket to Bloatville. Sugar-free foods aren't a good alternative because the sugar alcohol gets going super fast in your stomach and the bacteria in your intestines goes on overdrive, producing more gas. That gas is the bloating culprit (it's rarely water). Fiber keeps you regular, like grandma might say. If you're constipated, that gut of yours will not fit into those skinny jeans any easier, that's for sure. So load up on that fiber, hydrate yourself, and poo on the regular.  The best fruits for fiber? Raspberries, pears, and apples. Veggies? Artichokes, peas, and broccoli. Grains? Whole wheat spaghetti, barley, and bran. Then there's beans, lentils, and split peas which school that whole list by packing twice as fiber as any of those fruits, veggies, or grains.  If you are not constipated, extra fiber can actually make your bloating worse. Drink more water to help avoid this issue. If you have regular bowel movements, look at temporarily avoiding high-fiber foods, especially if you have episodes of bloating accompanied by large amounts of gas. Yep, gassy foods. That's another way of saying take it easy on the cruciferous vegetable family (see why we called 'em gassy foods?) until your body gets used to them. They're super good for you -- so don't rule 'em out; just ease into it.  Those gassy foods are beans, broccoli, Brussels sprouts, kale, cabbage, bok choy and cauliflower. That being said, ALL of these foods are SUPER (sooo-ooooh-oooper!) good for you. So start getting used to them now. You can up...


Ограничьте потребление кофеина. Ешьте простую постную пищу. Держитесь подальше от алкоголя, чтобы очищение была эффективнее.

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Decrease your daily coffee or tea from three cups a day down to two and so on. This will help you eliminate any caffeine withdrawals that you may experience if caffeine is a big part of your day. Try to avoid eating fatty foods such as meats. Steer clear of fried foods, sweets, and other foods that are high in fat. Stick with as many vegetables and fruit as possible. If you want to add grains to your meals, choose healthy grains such as oats, wheat or quinoa, and steer clear of anything white and processed. The liver is an important part of the detox process as it helps to remove impurities and toxins from the body. Alcohol stresses the liver and can slow down the rate of detoxification.


Ограничьте потребление молочных продуктов или полностью откажитесь от них. Употребляйте нежирную пищу. Придерживайтесь диеты с умеренным содержанием пищевых волокон. Исключите из своего рациона газообразующие продукты. Принимайте пищу несколькими небольшими порциями на протяжении дня вместо того, чтобы есть помногу за один раз. Избегайте тяжелой пищи в периоды обострения болезни.

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As sufferers of Crohn's disease are prone to inflammation of the intestines and diarrhea, it is better to limit your consumption of dairy products—especially if you are lactose intolerant.  This is due to the fact that lactose found in dairy products is not easily digested by the intestines, causing stomach pain, inflammation, and diarrhea. Examples of dairy products include butter, milk, yogurt, and cheese. It is not advisable to eat foods that are rich in fat. This is due to the fact that most foods that contain fat are harder to digest.  Fat will just pass through the intestines without being digested, thereby worsening inflammation and diarrhea. That is why you need to cut down foods that are high in fat and stick to a low-fat diet. Examples of low-fat foods include low-fat yogurt, cereals, oats, lean meat, tuna, lean beef, chicken meat without skin, white fish, cottage cheese, egg whites, dried beans, lentils, and boiled potatoes. In most people, following a high-fiber diet is good for overall health, however eating a lot of fiber-rich food is not advisable for people with Crohn's disease. This is due to the fact that high fiber foods can induce bloating, making diarrhea worse. Try to eat small meals and include a small amount of soluble fiber with every meal, such a serving of vegetables or fruit with a lean protein source and a small amount of brown rice.  Some sufferers will tolerate some high-fiber foods better than others, so it's a good idea to observe which foods are causing your symptoms and to adjust your diet accordingly. Avoid foods that are labeled "high-fiber." Since bloating is a symptom of Crohn’s disease, it is better to avoid foods which increase your body's production of gas as these types of food can aggravate your bloating. Excess gas can irritate the inflamed intestine, causing more abdominal pain and bloating. Examples of gas-forming foods to be avoided are cabbage, broccoli, beans, alcoholic drinks, and soda. Small meals are more easily digested than larger ones. Therefore, eating...


Ограничьте потребление напитков, которые раздражают мочевой пузырь. Бросьте курить. Сбросьте вес. Предотвращайте запор.

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Caffeinated beverages (like coffee and soda) can irritate your bladder and increase your need to urinate more frequently. Alcoholic beverages (especially wine) can have the same effect. Avoiding these beverages can help you control your bladder.  If you really enjoy coffee, try having just one cup first thing in the morning. Alternatively, you can make your own freshly ground coffee. If coffee grounds are stale or if the coffee sits in the pot for a long time, the drink may irritate your bladder. If you really enjoy alcohol, try limiting yourself to 1-2 drinks on 1-2 nights per week. Eliminating these beverages completely can have a positive effect on your bladder control and overall health. The nicotine in cigarettes has been shown to have a negative effect on bladder control. Furthermore, smoking has been linked to various forms of bladder cancer. Although it is very difficult, it can only benefit your health to quit smoking.  Make a plan. Choose a method (such as using a patch/gum, taking medication, or going cold turkey). Seek support from friends and family. Work with your doctor. Frequent urination is sometimes linked to obesity. If you are overweight, it may increase your bladder control to start losing weight. As with any major lifestyle change, it is a good idea to collaborate with your doctor to come up with a workable weight-loss plan. Some guidelines include:  Eat more fruits and veggies. Make these the center of your diet. Eat lean protein, whole grains, and healthy fats. Drink lots of water. Get regular exercise. Work with your doctor. Your digestive system is just that: a system. Trouble in one area can exacerbate trouble in another. For instance, constipation can impede your bladder control, as your bowel will press down on your bladder, making it harder for your bladder to open. You can avoid constipation by:  Drinking plenty of water. Consuming high-fiber foods (such as sweet potatoes, black beans, brown rice, flax seed, and prunes) and/or taking fiber supplements. Taking probiotics...


Ограничьте потребление насыщенных жиров. Снизьте потребление сахара. Старайтесь избегать пережаренной и подгоревшей пищи. Ограничьте употребление алкоголя.

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Although there are many foods that you should eat more often to help prevent colon polyps, there are foods that you should limit or avoid.    Saturated fats, unlike omega-3 fats, have been shown to increase your risk for the formation of colon polyps and colon cancer.  One study in particular found that for every additional 100 grams of red meat that you consume (which is higher in saturated fat) your risk for colon cancer increases by 14%. Limit meats:  fatty cuts of beef, salami, hot dogs, bacon, sausage and deli meat.  These are highly processed and high in saturated fat. If you do choose to have these foods occasionally, stick to the appropriate portion of 3 to 4 oz total per serving. You may not realize that another group of foods that has been linked to colon polyps and colon cancer are sugary, sweetened foods.  Limit these in your diet.  The sugar from sweetened foods increase your glucose levels.  Studies have shown that with increased glucose levels, your risk for the formation of colon cancer increases as well.  Foods that are high in sugar and that should be limited include:  sweetened beverages, candy, cookies, cakes, pies, ice cream, sugary cereals, pastries and fruit juices. If you do choose to have these foods, make sure they are small portions and something you only eat occasionally - not on a regular basis. In addition to avoiding or limiting certain foods, you should also take care of how you prepare certain foods.  Charring or burning foods when you cook them may increase your risk of colon cancer.  When you cook foods, especially over a grill, you can char or burn them.  Although this may taste good, this charring creates carcinogenic substances in the food which have been associated with higher rates of colon cancer. If you are grilling foods try to avoid foods from becoming overly charred.  When eating, avoid the blackened bits or areas that are charred.  Remove with a fork and knife so they are completely removed from your serving. Another trick is to grill or cook foods over aluminum...


Ограничьте потребление сахара и обработанных углеводов. Замените сахар медом или стевией. Контролируйте, сколько цитрусовых вы едите. Тщательно пережевывайте пищу и пейте воду. Принимайте минеральные добавки. Получайте больше витамина D.

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Bacteria feeds off of sugar, so reduce your sugar intake to keep bacteria from thriving. Avoid processed and pre-packaged foods, and sweetened drinks. Read labels and avoid the product if sugar, high-fructose corn syrup, cane syrup, or another sweetener is listed as one of the top five ingredients. Reduce or avoid the following, which can have an even worse effect if you are consuming more than one of these items on a regular basis:  Pre-packaged snacks, crackers, chips. Breads or cakes. Soda, fruit drinks, sweet tea. When you do eat something sweet, use honey which has antibacterial properties and stevia. Stevia is an herb that is 200 times sweeter than sugar and has no calories. Avoid using artificial sweeteners like aspartame which can cause glucose intolerance (prediabetes) by changing the balance of your gut bacteria. Eat citrus fruits in moderation and be sure to rinse out your mouth with water and never brush immediately after eating. This will decrease the amount of acid in your mouth. The natural sugars in fruit, fructose, don't feed bacteria and are not found in high levels in fresh fruit like apples, pears, or peaches. Don't be afraid to eat fresh fruits. Take the time to chew each bite completely so that your mouth produces saliva. Saliva can naturally remineralize your teeth during meals and the more you chew the more saliva will be released. You should also drink 6 to 8 eight-ounce glasses of pure water a day. You don't need to drink mineral water; get your minerals from your diet instead. It's fine to drink well or tap water, which contain minerals unique to your area.  Tap water in much of the US is treated with fluoride to help prevent tooth decay. Though many people choose bottled water over tap water, most bottled water does not have much (if any) fluoride. If your water is "de-ionized, purified, demineralized, or distilled," then any naturally occurring fluoride has been removed.  Drinking water is simply a way to stay hydrated without ingesting substances that damage your teeth. If you...


Ограничьте потребление сахара. Повысьте уровень витамина А в организме. Включите в свой рацион продукты, содержащие полиненасыщенные жирные кислоты ряда омега-3. Получайте больше витамина D. Попробуйте чеснок.

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Foods with lots of sugar can cause acne. Numerous studies have found that low-glycemic index foods can help reduce acne.  Low-glycemic index (GI) foods release sugars into your blood more slowly. Low GI foods include:  Most vegetables Most fruit — Mango, banana, papaya, pineapple, raisins, and figs have medium GI Brown rice, barley, and whole grain pasta Bran cereals, rolled oats Whole wheat, whole grain breads Nuts Legumes and beans Yogurt Vitamin A has been found to boost your immune system. It also acts as a natural antioxidant. You can take a supplement or get Vitamin A through your diet.  Vegetables are high in Vitamin A. Try dark leafy greens, carrots, broccoli, red peppers, summer squash, and pumpkin. Eat fruit like cantaloupe, mangoes, and apricots. Legumes have a good amount of Vitamin A. Meat, especially liver, is a good source of Vitamin A. Omega-3 fatty acids are supposed to help control the production of oil. Omega-3 fatty acids are most commonly found in food: fish oils and fish, such as salmon, sardines, mackerel, whitefish, and shad; nuts, like butternuts and walnuts; seeds, like flaxseeds, flaxseed oil, and chia seeds; and avocados. You can also take a supplement. Vitamin D has many benefits for the skin. It helps boost the immune system, reduces inflammation, acts as an anti-microbial, and reduces oil production.  The best place to get Vitamin D is from the sun. Go outside and sit in the sun for about 10 to 20 minutes. If your skin is darker, spend more time in the sun. You can get Vitamin D through foods. One of the best places to get Vitamin D is through fish, like salmon, tuna, mackerel, and cod liver oil. You can also eat eggs, mushrooms, and oysters. Many foods are also fortified with vitamin D, like milk and cereals. Go easy on the milk because it can cause more acne. You can also take a supplement. Garlic is thought to have antibacterial, antioxidant, antiviral and anti-fungal properties and may be helpful in preventing acne. Garlic should be consumed raw, if possible, to receive the...


Ограничьте потребление сахара. Следите за потреблением сахара. Определите источники сахара в своем рационе. Будьте начеку и научитесь распознавать альтернативные названия сахара.

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You may only think about sugar when you add it to your recipes or coffee, but you likely eat large amounts of it without even thinking about it. Make a commitment to consciously count how many grams of sugar you eat on a daily basis, and limit your sugar to a healthy amount. The World Health Organization recommends eating no more than 25 grams of sugar per day — less than what’s found in a single soft drink.  Pace your sugar intake throughout the day by eating foods with a moderate amount of sugar, rather than one sugary food and a lot of sugarless food. Less than 5g of sugar per 100g serving of food is a good, low-sugar product.  More than 15g of sugar per 100g serving of food is too high for healthy consumption. If you are going to consume sugar, try to use healthy sugar alternatives like agave syrup, honey, coconut sugar, etc. Natural sugars (while still sugars) are much better for you. If you don't want to give up on all sugar, make a weekly chart to keep track of how much sugar you're eating. Decide how much sugar you are going to allow yourself to eat each day, remembering that you should eat no more that 25 grams, maximum.  For instance, on Mondays you might need an extra kick in your morning coffee, so you can allow yourself two sugars in it. If you have have plans to go out with friends on Saturday, allow yourself dessert. You can decide how restricting or not your graph is. Cut out or scale back on seemingly “healthy” foods that are actually adding large amounts of sugar to your diet. Look closely at the nutrition labels on all the food in your pantry to see how many grams of sugar they contain; four grams of sugar is equal to a teaspoon of granulated sugar.  Even the healthier foods you eat might have surprisingly high sugar contents!  For example, a small cup of packaged applesauce can have 22g of sugar in it! That’s the same as eating five and a half teaspoons of sugar! Other foods likely to be high in sugar include cereals, canned products, juice and canned fruits, flavored dairy products (like...


Ограничьте потребление соли. Ешьте больше продуктов из цельных зерен. Употребляйте здоровую пищу.

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Salt can have a negative effect on any weight loss routine, which can sabotage your ability to lose troublesome belly fat. Especially short term, this is a quick way to limit bloat and get a flatter stomach.  Bloating in the stomach often results from carrying excess water. Water retention in the body is related to a heavy intake of sodium.  Decrease your sodium intake. Read food labels to see how much sodium is in the products you consume. Be careful, however, as labels can be deceitful. Sometimes, a bag of chips doesn't look too unhealthy until you realize the nutritional information is "per serving" and the bag comes with 2.5 servings. Be realistic about how much of a product you expect to eat and calculate how much sodium you'll consume.  Avoid processed foods and do not add too much salt to table foods. Watch out for canned vegetables and soy sauces, which can be salt-heavy. Protein is the single most important nutrient of weight loss. Eating the right breakfast has been shown to reduce cravings. Research shows that your body uses more calories to metabolize proteins than fat and carbs. Also, studies show that increasing protein intake by 25% has reduced late night snacking by half and obsessive thoughts about food by 60%. Whole wheat is just the beginning. For a flat, trimmed stomach, the bulk of your calories should come from healthy foods.  Ditch sugary and processed foods. Potato chips, TV dinners, and fast foods should be purged from your diet.  Beans and other legumes are high-quality carbohydrates packed with protein. Beans tend to help you feel fuller faster and help you burn fat after a workout. Try swapping out meats like chicken and beef for black, pinto, or kidney beans for a few meals each week.  Berries, such as blueberries and strawberries, are low-calorie and a good source of essential vitamins that can keep your body healthy. Keep a bowl of berries in your fridge if you need a snack and go for that over pretzels or sweets.  Nuts are filled with heart-healthy fat and are filling enough to...


Ограничьте потребление соли. Следите за количеством съедаемого белка. Употребляйте больше продуктов растительного происхождения. Избегайте продуктов с большим содержанием фосфора. Ограничьте употребление калия. Не принимайте пищевые добавки с креатином.

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Excessive sodium can cause an unhealthy amount of fluid retention and may result in high blood pressure. Both of these issues could result in high creatinine levels.  Maintain a low-sodium diet. Stay away from salty foods and drinks, and opt for low-sodium versions of common food products (canned soup, bottled sauces, etc.) when available. Your daily average range of sodium intake should be between 2 to 3 grams per day, if not lower. Avoid foods that are rich in protein as much as possible. Red meat and dairy products can be especially bad for you.  Dietary sources of creatine are most commonly obtained through animal products. While these amounts are not usually harmful, they can pose a problem for someone already dealing with abnormally high creatinine. Note that you do need protein in your diet to maintain adequate amounts of energy and keep your bodily functions running smoothly, so you should not cut it out completely. When you do consume protein, try to obtain it from plant-based sources, like nuts and other legumes. Vegetarian diets are often recommended to bring down high levels of creatinine and reduce the risk of kidney disease due to high blood pressure or diabetes. Eat foods rich in vitamin C such as berries, lemon juice, parsley and cauliflower. Your kidneys may have a hard time processing phosphorus-rich foods, particularly if you have high creatinine levels. Because of this, you should try to avoid foods like: Pumpkin and squash, cheese, fish, shellfish, nuts, pork, low fat dairy products, and soybeans. When dealing with kidney issues, try to avoid eating foods with a high amount of potassium because that potassium can accumulate in the body if your kidneys cannot process it correctly. Foods that are rich in potassium include:  Dried fruits, bananas, spinach, potatoes, beans, and peas. Since creatinine is a waste product of creatine, taking creatine supplements will result in a greater build-up of creatinine in your blood. For the average person, this is not much of an issue. If you are an...


Ограничьте потребление углеводов. Отдавайте предпочтение белковой пище и овощам. Исключите из рациона способствующие газообразованию овощи. Ешьте меньше соли. Следите за количеством потребляемых калорий.

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An easy way to drop weight and decrease water retention is to limit the amount of carbohydrate-rich foods you consume each day.  Studies have shown that carbohydrates hold on to several water molecules in your body which may cause weight gain or bloating.  Carbohydrates are found in many different foods including:  dairy products, grains, fruits, starchy vegetables, and legumes. It's not advisable to cut out each one of these foods.  Limit them in general and focus on cutting out the carbohydrates that are not as nutrient dense.  For example, consume carbohydrates from vegetables and dairy rather than fruits and grains.  Both vegetables and dairy products contain many essential nutrients to your diet. This is the quickest way to see a reduction in weight, bloating, and overall size of the abdominal area. When you're monitoring both calories and carbohydrates, you'll need to make most of your meals or snacks. Try a lean protein and a non-starchy vegetable.  Protein and non-starchy vegetables make up an invaluable part of your diet.  It's not healthy or smart to limit either of these foods.  Include both in each meal and snack. Low-carb, higher-protein and vegetable meal ideas include:  scrambled eggs with cheese and spinach, a kale salad will grilled salmon, chicken stir fry with peppers, onions and snap peas, a fat-free greek yogurt with almonds, or two hard boiled eggs. Cutting out certain types of vegetables that produce gas does not help you lose weight, but can limit bloating.  Typical gas-producing vegetables include:  beans, broccoli, cauliflower, Brussels sprouts, cabbage, and onions.  Stick to less fibrous veggies like:  green beans, peppers, eggplants, beets, carrots, artichokes, tomatoes, mushrooms, or cucumbers. Salt can cause you to retain water and increase your weight and make bloating worse. Limit sodium-related water retention by using less salt and stay away from salty foods.  Sodium attracts and holds onto water in the body.  That's why after you eat a salty meal, you may feel puffy or...


Ограничьте потребление углеводов. Откажитесь от нездоровой пищи. Исключите из своего рациона сахар. Увеличьте потребление белков. Увеличьте потребление воды. Ограничьте употребление соли. Употребляйте на 500 калорий меньше. Ешьте меньше, но чаще. Обращайте внимание на состав продуктов.

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To lose weight quickly, you should eliminate the sugars found in most carbohydrates. Simple, or bad, carbohydrates include foods like bread, pasta, and potatoes. All carbohydrates break down into glucose which provides your body with energy. In a weight loss  study, people who cut out carbohydrates were more likely to lose weight than going on a low-fat diet.  Cutting out carbs will help suppress your appetite and lower your blood sugar.   Complex carbohydrates, or 'healthier' carbohydrates, are found in whole wheat, vegetables, fruits, and beans. These do not have to be completely eliminated from your diet but should be eaten in moderation. Junk food will stop you from losing weight. Eliminate it totally from your diet and from your home. You should remove junk food from temptation; clean out your pantry, fridge, and freezer. Avoid eating out at restaurants where these temptations are present. Some junk food to avoid include:  Sugary drinks - This includes any drink that has sugar as an ingredient. The most common of these is pop/soda. However, some fruit juices have added sugar. Pizza White bread and pasta Butter or margarine Pastry, cookies, and cakes French fries and potato chips Ice cream Processed meats and cheeses High calorie coffee drinks Most fast food Most processed foods Foods high in sugar The American Heart Association recommends an adult woman only eating six teaspoons of (about 100 calories) of sugar per day. To lose weight rapidly, you may need to eliminate even this much. Just because you cut junk food from your diet does not meet you have cut all sugars. Sugars can be hidden in foods such as breads, condiments, and sauces. Always check your nutrition label for the sugar content in food. When trying to lose weight, upping your protein intake may be the key. Protein will help you lose weight but keep muscle mass and help you burn calories more quickly. Consider doubling or even tripling your recommended daily amount (RDA) of protein to lose weight.  Your RDA will depend on your gender and...


Ограничьте потребление углеводов. Съедайте 1-2 порции белка с каждым приемом пищи. Съедайте 5-9 порций некрахмалистых овощей и фруктов с низким содержанием сахаров. Исключите сахар и обработанные углеводы. Ограничьте потребление алкоголя. Не пропускайте приемы пищи. Ничего не ешьте в течение 12 часов.

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Many studies show that one of the best ways to lose excess body fat somewhat quickly is by limiting your total carb intake.  To lose weight you can follow a variety of diets — low-calorie, low-fat or low-carb.  Limiting carbs can help you lose excess fat more effectively than low-calorie or low-fat diets.  Carbs are found in a wide variety of foods including:  grains, fruit, dairy products, legumes and starchy vegetables. Limit carbs from the grain group the most.  The nutrients found in grains can also be found in other food groups.  This allows you to continue to meet your nutrient needs. You may also choose to limit starchy vegetables and fruits that are higher in sugar.  Limiting these foods still allows you to consume plenty of vegetables and adequate servings of fruit daily. Limit grains, potatoes, corn, peas, carrots, beans, lentils, bananas, mangos, pineapples and grapes.  These foods are higher in carbohydrate compared to others. In addition to following a lower carbohydrate diet, studies also show that eating higher amounts of protein can aid in weight loss.  Protein helps support lean muscle mass and your metabolism during weight loss.  In addition, it helps you stay satisfied longer throughout the day.  Including at least one to two servings of lean protein at each meal can help you eat adequate amounts each day.  One serving is about 4 oz.  Choose leaner cuts of protein to help minimize calorie intake.  Try: legumes (kidney beans, lentils, chick peas, nuts and pumpkin seeds); tofu; soy milk; poultry; fish, eggs; low-fat dairy; and lean beef. Both of these food groups offer you a large variety of essential vitamins, minerals and fiber.  Fill up on these nutrient-rich foods to help balance your diet.  Non-starchy vegetables are much lower in carbohydrates and also low in calories.  Include 1 cup of denser vegetables like broccoli, cauliflower, Brussels sprouts or asparagus.  Serve yourself 2 cups of leafy greens like kale or spinach.  There are varying levels of sugar in fruit.  Stick to 1/2 cup...


Ограничьте потребление упакованных продуктов. Следите за размерами порций. Поделитесь блюдом. Ешьте меньше мяса. Ешьте больше цельнозерновых продуктов. Перекусывайте орехами, семенами и бобовыми.

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Most pre-packaged foods have unnatural chemical additives and preservatives, and often contain unhealthy saturated or trans fat. It is almost always better to eat food you prepare at home, where you can control the ingredients. Most pre-packaged foods are also higher in calories and fat, especially saturated trans fats. Dieticians recommend eating slowly, which helps you recognize when you are full. When you continue to eat after your hunger has been satisfied, you are ingesting a lot of calories that easily could have been avoided. Limit calories to 2,000 kcal/day. If you are trying to lose weight, try cutting down to 1,800 kcal/day. Never consume fewer than 1,200 kcal/day.  One serving of meat, fish, or poultry should be about 3 ounces, when cooked, or about the same size as the palm of your hand.  A serving of cooked pasta should be about half a cup, or roughly the size of a scoop of ice cream. One serving of grains is equal to one slice of bread. One pancake or one waffle equals one serving, which should be about the same size as a typical slice of bread. One cubed serving of cheese is roughly the same size as your entire thumb. One serving of vegetables or fruit is about the size of your fist. A healthy serving size of cooked rice is about enough to fill a standard cupcake wrapper. Try to make half of your plate consist of vegetables. Restaurants often serve food in unusually large portions. Sharing one entree between two people is a good way to ensure proper portion size and save money as well. Although it is not imperative to eliminate meat from your diet entirely, reducing the amount you eat will have a positive effect on your health. Many meats are high in calories and contain a large percentage of fat. Red meats especially have been linked to clogged arteries, higher cholesterol, and heart problems. Oatmeal, brown rice, and whole-wheat bread contain fiber, which is essential to a healthy digestive tract. Whole grains also contain B vitamins, which boost energy and metabolism. Nuts and seeds contain...


Ограничьте прикосновения к своей коже. Регулярно очищайте кожу. Правильно питайтесь. Меньше нервничайте Не ковыряйте и не выдавливайте прыщи. Запишитесь на прием к дерматологу.

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If you repeatedly get acne on specific parts of your body, think about what touches that area regularly. You may find that your hands or an article of clothing may be touching that area and causing breakouts. To prevent this, avoid touching your face with dirty hands or wearing tight fitting or dirty clothes.  For example, if you wear a baseball cap and regularly get acne on your forehead, try not wearing the hat and see if the acne clears up. Acne can also appear in places that are regularly in contact with your hair (for example, on the forehead, under your bangs). This can be a particular problem if you use oily hair care products. Try keeping your hair off of the affected area, and stick to hair products that are oil-free. To avoid acne, you should wash acne-prone areas only twice a day. Washing your skin removes oil and dead skin that can lead to breakouts. When you are looking for acne creams or gels, look for something with either benzoyl peroxide or salicylic acid as the active ingredient.  Avoid over washing your skin, which can dry out and irritate it. If you are unsure about what kind of wash to get, talk to your doctor or dermatologist. Although the idea that eating certain foods, like chocolate, can lead to acne is a myth, diet does influence the body’s hormone levels, which can cause breakouts. In order to avoid breakouts, try to eat a balanced diet that is high in fruits, non-starchy vegetables, and whole grains. You should also avoid fatty, sugary, or processed foods. Eating a healthy and balanced diet will help regulate your hormones and prevent problematic breakouts. . Although anxiety does not cause acne, it can make it worse. Stress causes your body to release hormones that can cause breakouts. To limit anxiety’s impact on your acne, try to relax and practice mindfulness. You can also exercise, which helps reduce anxiety. If you do get acne, picking or popping your pimples can lead to infections and scarring. Messing with your blemishes also slows down their ability to heal and go away. If...


Ограничьте просмотр средств массовой информации. Избегайте СМИ, которые показывают идеальные образы. Начните думать реалистично. Используйте СМИ в положительном русле.

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If you find that idealistic representations in the media are having a negative effect on your self-esteem, it may be a good idea to decrease your exposure to media and social media outlets. Limit your time spent on social media websites, or eliminate it altogether. Delete or disable your social media pages. If you don’t want to completely disable or delete your Facebook, Twitter, or Instagram account, then limit the time you spend each day, or each week, checking up on your accounts. For example, keep it to 10 minutes a day or 30 minutes a week, but use caution since even small amounts of exposure can lead to negative comparative thinking. Limit your exposure by avoiding fashion magazines, reality television shows, certain movies, and music, etc. If you found yourself frequently comparing you to a certain model or athlete, avoid magazines, shows, or games that feature them. Even temporary exposure to media depicting ideal images has been shown to impact self-esteem and self-image negatively. This can even put you at risk for rumination and depression symptoms. Idealistic images in the media cannot always be avoided, so be aware if you're comparing yourself to them. Think about the realities of those seemingly perfect people or things.  For example, if you envy the perfect relationship that a friend has with her spouse, remember how difficult it was for her to find that partner and the challenges she may have faced. Empathy will replace jealousy. If you see someone with the body, car, or life you want, try to think of actions you can take to get yourself closer to these goals and write them down. Find ways to use them that will enrich your life. Follow educational, informative, or inspirational pages. If you want success, follow entrepreneurial accounts. If you want to achieve a better physical condition, follow fitness and healthy eating pages. If you want to improve your mind and personality, try following brain and psychology-related accounts.


Ограничьте просмотр телевизора, в частности некоторых телевизионных программ. Давайте ребенку понять, что приближается время сна. Включайте успокаивающие колыбельные песни. Установите определенные правила сна. Создайте у малыша положительные ассоциации с его спальной комнатой. Делите обязанность укладывать ребенка спать со своим супругом.

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If your child is watching scary movies or TV shows, this might make them fearful of being alone at night. Allow them to only watch programs designed for kids their age. Try not to let them watch more than two hours of TV per day. Ten minutes before bed, say “Would you like to go to bed now or in ten minutes?” Though they are likely to choose ten minutes from then, giving the option makes them feel more in control of bedtime, which can cut back on nightly power struggles. Your child might fall asleep faster if there is some calming music to put them to sleep. Some children, just like adults, do not like to sleep in quiet atmospheres. Dig out that old cell phone of yours and download a lullaby app like Baby Shusher or Lullabies for Babies to play them as they drift off. Let your child know that they are not to get out of bed after you say goodnight. Though you should not punish your child for doing so, you need to be firm and hold tight to this rule. If they should break it, put them back in their bed and don’t allow them into yours. Don’t debate the rules with them if they they say they’re unfair. If they should want to get out of bed, remind them of how cool their room is. Doing so will encourage them to stay put.  Say, “Wow, if I were you I sure wouldn’t wanna leave this cool room. Look at that cool sticker on the wall and look at all these toys! This place is really fun.” If your child is used to playing in their room a lot, they may struggle to associate their room with sleeping. If this is the case, consider rearranging their room to clearly separate their playing area from their sleeping area. Consider having your spouse put your toddler to bed as well occasionally so that they get a chance to interact with both of you before bed. This can help to calm your child and help them feel more secure. However, be sure to stay consistent in your routines.


Ограничьте сахар и переработанный крахмал. Ешьте умеренное количество цитрусовых. Тщательно пережевывайте пищу. Принимайте минеральные добавки. Принимайте витамин D.

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Sugars create food for bacteria, causing plaque, which then causes tooth decay. Processed starches work in the same way as sugars. Avoid all processed and pre-packaged foods, including snacks, cakes, breads, chips, cookies, and crackers. These foods contain a lot of added sugar. Always look at the label, even if you think something is healthy. If sugar, cane syrup, high fructose corn syrup, or another artificial sweetener is listed in the top five ingredients, do not eat or drink it.  Sugar is a major component in sodas and other sweetened drinks as well, so avoid those when you can. Plus, the extra, artificial ingredients in sodas break down tooth enamel.  If you need a sweet fix, try honey, which is antibacterial, and the natural, calorie free sweetener stevia, which is an herb 200 times sweeter than sugar. Citrus fruits have a high acid content, which leads to tooth decay. Because of this factor, you should moderate the amount of citrus fruits you eat, especially lemons, which have an extremely high acid content. If you do eat them, rinse your mouth out with water to help decrease the amount of acid that is left to sit on your teeth. Although fruit has natural sugars in it, the sugar is fructose, which is not as popular with bacteria. This means you can enjoy apples, pears, peaches, or any other non-citrus fruit without harming your teeth. One way to help prevent tooth decay is with saliva production. To help increase your saliva production, chew every bite completely because chewing stimulates the production of saliva. Sour foods also tend to increase saliva production, but sour foods are also acidic, so avoid them if you can. One way to remineralize your teeth is to put more minerals back into your body. To help with that, pick a daily multivitamin that has minerals in it, especially calcium and magnesium.  Most people need at least 1,000 mg of calcium. Men older than 71 and women older than 51 should get 1,200 mg every day, so look for this amount if you fall within those age ranges. Also make sure the...


Ограничьте тактильные контакты с другими людьми или полностью воздерживайтесь от них. Чаще мойте руки. Пользуйтесь личными вещами. Справляйтесь со стрессом, болезнями и усталостью. Следите за симптомами вспышки герпеса.

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The liquid that oozes from cold sores contains the virus and can infect others. Limiting or avoiding skin-to-skin contact can prevent cold sores from transmitting or making yours worse.  Abstain from oral sex and kissing, even if the blisters are only in your nose.  Keep your fingers and hands away from your eyes. Any time you have a cold sore, even if it is in your nose, wash your hands before touching yourself or someone else. This can keep the virus from spreading on your skin or to anyone else.  Wash with any type of soap, which can kill bacteria.  Lather the soap on your hands for at least 20 seconds.  Dry your hands completely with a clean or disposable towel. Whenever you have blisters present, avoid sharing items with other people. This can minimize the risk of spreading the virus to others and to other areas of your skin.  Keep a separate set of utensils, towels, and other linens when you have an outbreak.  Avoid using lip balms and personal items from other people. Stress, illness, fatigue may make you more prone to having an outbreak of cold sores. Manage stressful situations as much as you are able and make sure you are getting enough rest, especially when you are sick.  Organizing your day with a flexible schedule that incorporates time to relax can reduce your stress.  Avoid stressful situations if possible. Take deep breaths or try breathing exercises to help you relax.  Get regular exercise, which can also help reduce stress.  Aim for seven to nine hours of sleep per night.  Don't push yourself if you feel like you're getting sick. Make sure you get adequate rest and take time off work or school if you need to. If you begin seeing the symptoms of an outbreak, treat them promptly. This can reduce the amount of time your outbreak lasts and reduce its severity. If you begin to experience the telltale tingling or itching sensation that is often present before an outbreak, you may wish to begin treatment immediately. Call your doctor and ask for prescription to minimize and treat your outbreak.


Ограничьте употребление алкоголя. Будьте осторожны, когда принимаете препараты, содержащие парацетамол (например, Панадол). Будьте крайне внимательны, когда принимаете рецептурные препараты. Старайтесь избегать воздействия на организм токсичных веществ.

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When your liver processes alcohol, a  number of toxic chemicals are released that can cause damage to your liver. Alcoholic liver disease is the result of the overconsumption of alcohol, and is responsible for up to 37% of all liver disease deaths.  People who are especially at risk for developing alcoholic liver disease are those who are dependent on alcohol, females, people who are overweight, and people with a familial tendency to develop the condition.  The routine consumption of alcohol can also lead to a condition called fatty liver disease.  However, the good news is that the liver is able to regenerate itself better than any other organ in the body, and alcohol-induced liver problems can often be stopped, or even reversed!   If you have been drinking a lot, take a break from alcohol altogether.  Your liver needs 2 weeks alcohol-free to begin the healing process. After this, try not to regularly exceed 3-4 units of alcohol per day (1.5 pints of beer) if you are a man, and 2-3 units per day (1 pint of beer) if you are a woman. Most people consider the over-the-counter pain reliever acetaminophen to be a safe, almost benign drug.  However, acetaminophen overdose is a common cause of liver damage, and is responsible for the deaths of as many as 1000 people every year in the United States alone, most of which are accidental.  Remember that acetaminophen is a drug, and use it only as directed!  Even a single overdose of acetaminophen can be enough to cause catastrophic liver failure. Always consult with a pediatrician or pharmacist before administering acetaminophen to a child to make certain you have the correct dosage. Avoid alcohol when taking acetaminophen, and check with a doctor before mixing acetaminophen with other medications. Be extremely cautious when administering acetaminophen to children.  Changes in labeling and dosage concentrations can be especially confusing. When in doubt, call your pediatrician or local pharmacist for precise dosing instructions.  Be on the lookout for hidden...


Ограничьте употребление алкоголя. Избавьтесь от лишнего веса с помощью низкокалорийной диеты. Включите в свою диету немного кофе. Подумайте о том, чтобы принимать пищевые добавки с расторопшей (молочным чертополохом). Попробуйте принимать пищевые добавки с порошком куркумы.

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Chronic alcohol use will lead to an increase in AST levels because ethanol is actually toxic to the liver cells and damages them. Occasionally drinking an alcoholic (wine, beer, highballs, cocktails) beverage will not impact AST or other liver enzymes significantly, but moderate long-term usage (more than a couple drinks per day) or binge drinking on the weekends will definitely impact enzyme levels.  If you are a moderate-to-heavy or binge drinker and have elevated AST levels in your blood, then cutting back or stopping alcohol consumption will likely lower your enzyme levels — it might take a couple of weeks or longer to see results on a blood test. Mild alcohol consumption (less than one drink daily) has been linked to reduced risk of cardiovascular disease, but any ethanol consumption is at least a little injurious to liver and pancreas cells. AST and ALT are the most useful measures of liver injury, although AST levels are less liver specific than looking at ALT levels. There are many reasons to lose weight, such as reduced risk of heart attack and stroke, but slimming down by reducing your daily caloric intake is also linked to lower AST levels. Researchers believe it's a combination of less body mass and fewer refined sugars, saturated fat and preservatives to process that reduces the liver's workload and allows it to recover — which is eventually reflected in lower AST levels. Low-calorie diets typically consist of eating less saturated fats and refined sugars, and switching to lean meats, fish, whole grains, and fresh fruits and veggies.  AST and other liver enzyme concentrations constantly decrease in men on low-calorie diets, whereas women on the same diets sometimes show an initial increase in AST levels before seeing a noticeable reduction a few weeks later.  For most women, eating less than 2,000 calories each day will lead to some weight loss every week (a pound or so) even if you're only a light exerciser. Most men will lose weight when they regularly consume less than 2,200 calories daily....


Ограничьте употребление алкоголя. Откажитесь от курения и наркотиков. Постарайтесь думать о хорошем, а не о плохом.

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Rather than cut out alcohol from your diet completely, you may want to regulate how much alcohol you consume every week. If you tend to binge drink, where you only drink a high amount of alcohol on certain days of the week, you may want to regulate your drinking by having one glass of water for every beer or drink you consume. This will ensure your body does not get dehydrated and you can control the effects of the alcohol. If you tend to drink a high amount of alcohol every night, or several nights a week, consider reducing your alcohol consumption to only the weekends or only one to two days a week. You may also try to cut back on how many drinks you have a night, for example, one glass of wine a night instead of two. and cut back on drug use. If you want to get healthy, you need to quit smoking. You may start by reducing the number of cigarettes you have a day or investing in nicotine patches to help cut down on your smoking. You can also join a smoking support group to help you quit. As well, if you tend to use certain drugs or take prescription drugs regularly, you may want to consider cutting certain drugs out of your routine. Talk to your doctor about reducing your prescription drugs, especially if they are not considered necessary for your treatment. If you have a bad habit of thinking negatively about every situation or only considering the negative outcome, you may want to try to adjust your thinking to be more positive and proactive. Consider if you hang around any friends, co-workers, or family members that are a negative influence. They may complain often and only focus on the negative outcome of a situation, thereby encouraging you to also indulge in this way of thinking. Put distance between yourself and any negative individuals in your life, as negative thinking can lead to stress and anxiety.   If you notice that you tend to approach situations with a glass half empty approach, try to come up with ways to turn negative situations into positive learning moments. This could mean pausing, taking...


Ограничьте употребление алкоголя. Откажитесь от фастфуда и продуктов, подвергнутых технологической обработке. Добавьте в свой рацион больше полезных жиров. Выбирайте нежирные варианты белковой пищи. Ешьте рыбу. Выбирайте нежирные варианты молочных продуктов. Ешьте больше цельнозерновых злаков. Ешьте больше фруктов и овощей. Ешьте продукты с высоким содержанием воды. Пейте воду.

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Research has shown that alcohol can increase appetite and how much food you consume. Moreover, most types of alcohol, including beer and liquor, have been associated with subcutaneous belly fat specifically. (Wine appears to be an exception.) However, you don't need to cut out all alcohol, but instead limit your alcohol intake. Men should have no more than two drinks per day and women should have no more than one drink per day. One alcoholic drink is the equivalent of one 12 ounce beer, one 5 ounce glass of wine, or one 1.5 ounce serving of liquor.  Remember that when the liver is focused on processing alcohol, it cannot be focused on fat loss. To keep the liver focused on fat loss, consider eliminating alcohol altogether and taking a liver cleansing supplement to keep it in tip-top shape. Stick to wine and liquor. A 5-ounce glass of wine or 1-ounce shot of liquor has about 100 calories, while a standard 12-ounce beer has 150 calories. Avoid mixed drinks and summer favorites like margaritas and daiquiris, which are usually loaded up with sugar. One 2010 study showed that women who consumed a light to moderate amount of alcohol actually gained less weight and had a reduced risk of becoming overweight than non-drinkers across a 13-year period. Most of these are empty calorie foods. "Empty calorie" foods are those which have calories (from sugar and/or solid fats) but little to no nutritional value. Further, many processed and refined foods, like white flour, white bread, and white rice, also lack B vitamins and other nutrients. Many also often contain partially hydrogenated fats (trans fats) or refined sugars (think high fructose corn syrup), which are extremely unhealthy.  Foods and beverages that provide the most empty calories for Americans include cakes, cookies, chips, pastries and donuts, sodas, energy drinks, fruit drinks, cheese, pizza, ice cream, bacon, hot dogs and sausages. You can see how this is an especially big problem in the summer! Sometimes you can find better or alternate versions of these...


Ограничьте употребление вредных насыщенных жиров. Сократите употребление алкоголя. Ешьте меньше сахара. Ешьте меньше омега-6 жирных кислот.

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Saturated fats are used to synthesize prostaglandin in your body.. Foods that contain saturated fats include:  processed meats (like sausage, hotdogs or bacon), fried foods, fast foods and whole-milk dairy products (like cheese or butter). Stop or limit your intake of alcohol. High levels of alcohol have been shown to increase prostaglandin production. Women should limit alcohol to 1 glass or less per day and men should limit alcohol to 2 glasses or less daily. Some studies have shown that added sugars trigger the release of certain chemicals that have inflammation-promoting properties. Limiting these foods, especially if you eat them on a regular basis, can decrease inflammation. Foods to limit include:  Limit foods like sweets, pastries, sweetened beverages and desserts that typically contain added sugars. These types of fats are key in the production of prostaglandins.  Minimizing these types of fats may help decrease prostaglandin production. Omega-6 fats are found in foods like:  corn oil, safflower oil, mayonnaise, dressings, soy oil, peanut oil and vegetable oil.


Ограничьте употребление спиртных напитков Снизьте потребление напитков с кофеином. Не пейте вместе с пищей слишком много жидкости.

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. Alcoholic beverages can irritate a hiatal hernia in a few different ways. Alcoholic drinks, especially red wine and beer, are very acidic, so they should be avoided in general (particularly in the evenings) if you have a history of heartburn. Secondly, the alcohol (ethanol) is damaging to the tissues of your esophagus, esophageal sphincter and stomach, which can trigger acid reflux and other symptoms.  All alcoholic beverages can potentially irritate a hiatal hernia, although the least acid types tend to contain the least amount of sugar, such as a vodka and soda, or a white wine spritzer. Alcohol relaxes the lower esophageal sphincter, which allows contents to reflux into the esophagus. Excessive drinking also increases the risk of forceful vomiting, which can make a hiatal hernia worse. Caffeine is a stimulant that affects your body in many ways, most of them negatively. More specifically, it can irritate the stomach and relax smooth muscle tissue (which lines the esophagus), so people with a hiatal hernia should reduce or eliminate caffeine from their diet if they want to control symptoms.  Caffeine is found in coffee, black and green teas, soda pop (especially colas), energy drinks and chocolate. Many of the drinks that contain caffeine are also very acidic, which is like a "double whammy" for people with hiatal hernias. Avoid coffee and colas at the very least. Although many people believe they need to wash their food down with fluids (such as water, milk or sodas), it's actually not a good idea. Drinking lots of water or other fluids with meals tends to dilute your saliva and the digestive enzymes in your stomach and small intestine, making them less effective. Furthermore, the extra volume in the stomach might encourage some sloshing up of the acidic contents into the esophagus, leading to heartburn.  As noted above, chewing your food well produces lots of saliva, which aids with digestion and helps you swallow it comfortably. Drink no more than a few ounces of water (or milk) with meals. Drink water...


Ограничьте употребление спиртных напитков. Пейте больше воды. Найдите способы избежать набора веса из-за стрессов.

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Alcohol is a bad idea for anyone wanting to lose belly fat for a variety of reasons.  Heavy drinkers tend to have what's known as a "beer gut" or a "beer belly." This is because alcohol releases estrogen into the bloodstream, which makes you more likely to hold onto fat and more likely to gain weight.  Alcohol also increases appetite while simultaneously lowering inhibitions and self-control. Binge drinking episodes often end in late night snacking or eating junk food. The calories from alcohol combine with the calories from excess eating while drinking, resulting in massive caloric intake in a single night. Drinking water throughout the day has an impact on weight loss. Staying hydrated can result in a slimmer waistline  Numerous studies have found a correlation between water and weight loss. While scientists are not sure why water has an effect on lowering body weight, it's suspected water helps fill up the stomach. This makes you feel full and less likely to overeat.  Aim to drink two eight-ounce glasses of water 30 minutes before each meal and two more glasses throughout the day. Drinking before a meal fills up your stomach, resulting in your eating less during breakfast, lunch, and dinner. Stress contributes to weight gain in multiple ways. When we're stressed, we're less likely to eat right and exercise, for one, and certain hormones released when we're stressed can contribute to fat retention in the body. Finding ways to cope with stress can help ward off the unwanted weight gain associated with it.  Ask yourself why you're eating each time your prepare a meal. Are you eating because you're truly hungry or because something's on your mind? If it's the latter, find a more effective way to deal with the issue than eating.  Keep typical comfort foods away from your home and office. If you have less access to the foods you consume when stressed, the temptation is easier to avoid.  Find a distraction if you're tempted to eat when stressed. Puzzles, games, and reading can be an alternative to eating. You can...