Примите горячий душ, если испытываете сильный зуд, который не поддается лечению. Проконсультируйтесь с врачом о назначении кремов с высоким содержанием стероидов.

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If you are experiencing what is known as the "Hell Itch"--extreme itching that usually sets in about 48 hours after a burn, a very hot shower may be the best course of action. The Hell Itch does not respond to other treatments, and is so persistent and severe it can lead to sleep deprivation, depression, aggressiveness, and suicidal thoughts.  If no other treatment works, including those recommended by your doctor, you may choose to try this method. If you are under 18, talk to your parents first. Take a shower in water that is turned up as hot as you can stand. Don't use soap or scrub your skin--the hot water will dry your skin out and soap will make this worse. Continue with the extremely hot showers until the itching subsides (usually about two days).  The hot showers work because the brain can only process one sensation at a time. The heat of the water activates the pain nerves, which will suppress or shut down the sensation of itching. If the itching is so bad you can't concentrate on anything else--you can't work, can't sleep--and feel like you might go crazy, your doctor may be able to help with an aggressive treatment. A high-potency steroid cream may reduce inflammation and calm the itching. These medications are available by prescription only, and can weaken your immune system and cause other serious side effects. They should only be used in the most extreme cases.


Примите горячую ванну. Перекусите и выпейте что-то теплое. Надевайте удобную пижаму. Сделайте упражнение на растяжку. Читайте, пишите или же поиграйте во что-либо перед сном.

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A leisurely soak in a hot bath is one tried and tested method for falling asleep faster. There are several reasons why this is so effective. Firstly, having a bath will reduce stress and help you to clear your mind of the worries of the day, which are responsible for keeping you awake at night. Secondly, having a hot bath raises your body temperature, which then quickly drops when you get out. This mimics the actions of the brain, which triggers body-cooling hormones when it's time for bed.  You can enhance the sleep-inducing qualities of your bath even further by adding a couple of drops of your favorite essential oil, such as lavender or chamomile oil, to the water. And why not add some soothing music and light some candles, while you're at it? If you don't have time for a bath (or don't have a bathtub) a hot shower will produce the same effect. Just try to keep the water temperature above 37 degrees Celsius (100 degrees Fahrenheit) and stay in there for at least 20 minutes, for best results. Although eating a heavy meal right before bed isn't such a good idea, tummy rumbles are even worse for preventing sleep, so try to avoid going to bed hungry. A light snack before bed, such as a piece of fruit, some crackers or a low-fat yogurt are perfect. Drink a soothing chamomile or passionflower tea, or a glass of warm milk which contains the sleep-inducing hormone melatonin.  Any snack that contains complex carbohydrates, such as whole grain bread or cereals, is good because these increase your body's tryptophan levels. Tryptophan is a chemical which encourages the brain to produce more serotonin, a happy, relaxing hormone which induces sleep.  Some great bedtime snacks to consider are any kind of nuts or seeds (especially pumpkin seeds), whole grain bread or crackers with a little cheese, or cereal and warm milk. Avoid anything very greasy or spicy. As mentioned before, being comfortable in bed is essential for falling asleep quickly, so the importance of wearing comfy pajamas cannot be overstated. Avoid pajamas...


Примите детокс-ванну. Примите ванную с английской солью, чтобы унять мышечные боли. Уймите воспаление и раздражение кожи. Добавьте соли в скраб для душа, чтобы отшелушить омертвевшую кожу. Приготовьте ванну для ног, чтобы унять боль в ногах.

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For a cleansing bath that can remove toxins from your body, soak in Epsom salts. Epsom salts contain magnesium and sulfate that remove heavy metals from the body and speed up the skin's recovery time. Dissolve 1 to 3 cups (240 to 720 g) of Epsom salts in a hot bath and soak in it for 10 to 40 minutes. Pour up to 2 cups of (480 g) of Epsom salts into a hot bath and swirl the water to dissolve the salt. Soak your sore muscles in the water for at least 15 to 20 minutes. The magnesium in the Epsom salts can relax your muscles. Consider adding up to 15 drops of essential oils known for soothing muscles. These include wintergreen, basil, bergamot, rosemary, lavender, peppermint, and Douglas fir. If you're dealing with skin issues like psoriasis, rashes, or eczema, soak in an Epsom salt bath. The magnesium in the salts can reduce inflammation and relieve itching. Run a full bath and dissolve 1 to 3 cups (240 to 720 g) of Epsom salts in it. Soak the irritated skin for at least 20 minutes to get the full benefits. Always moisturize your skin after getting out of the bath to keep your skin hydrated. Measure 1 cup (240 g) of Dead Sea salt into a bowl and stir in 1/3 cup (80 ml) to 1/2 cup (160 ml) of your favorite oil (such as sweet almond, coconut, grapeseed, or olive). Add 12 drops of essential oils and 1 teaspoon (5 ml) of vitamin E oil. Stir the mixture into a thick paste that you can scrub over your skin when you shower. Just rinse off the mixture and enjoy softer skin. You can store the shower scrub in an airtight plastic container. Ensure that water doesn't get into the container when you're opening it in the shower or you may introduce bacteria into the scrub. If you don't have the time or space to run a full bath, fill a large basin three-quarters full of hot water. Stir in 1/2 cup (120 g) of Epsom salts until they're dissolved. Sit down and place your feet into the foot bath. Soak your feet for 10 minutes. Avoid soaking your feet in bath salts if you have diabetes. Soaking your feet can dry out your feet and...


Примите душ и приведите себя в порядок. Создайте комфортную и привлекательную обстановку. Используйте разнообразные массажные масла. Сначала поговорите со своим партнером.

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To make the experience as sensual as possible, both of you should feel comfortable, clean, and fresh. Bathe and groom yourself, paying particular attention to your hands and fingernails. Your fingers should be clean and clipped before you give a sensual massage.  If you're giving your partner a massage, consider bathing together to initiate the intimacy. Bathing or showering at the same time can be a great way to get the massage time started. It can also be fun to start with a massage and then, after things get oily, to hop in the tub afterward and clean off some of that oil. Whether you're massaging someone on a professional massage table or on a bed or other surface, it's important to make the person getting the massage as comfortable as possible. Make sure the room is warm enough to be undressed in, if clothes are coming off, and make sure the sheets are clean and fresh. Light some candles and incense to make the room feel special.  It's sometimes common to use hot stones, blindfolds, rolling pins, and a variety of other implements in the massage, but sometimes it's also best to keep it as simple as possible. You don't need to prepare an elaborate display of tools to make the massage sensual and enjoyable for your partner. Some gentle music can be a welcome addition to a sensual massage, or a corny and uncomfortable mistake. Ask your partner what they would prefer, and avoid the Barry White cliches. While it's possible to give a halfway decent massage without any oil, your partner will be missing out big time. It's much more comfortable and sensual to use a natural massage oil to give a massage.  Commercial massage oils are often scented in a variety of fragrances, which can offer an intense sensual experience for a massage. Some people might prefer unscented oils, but try out a few to see what works best. You don't have to buy oil specifically made for massage. While it may sound weird, cooking oils like olive, coconut, or cocoa butter can make excellent massage oils. Many masseurs prefer using a basic...


Примите душ и слегка просушите волосы, чтобы они оставались влажными. Разделите волосы на удобные пряди. Выделите прядь волос и закрутите ее вокруг карандаша. Оставьте карандаш в волосах на 2-3 часа. Распустите волосы.

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It is best to shower, then towel dry your hair. Wring out any excess water from your hair. Take the clean towel, then gently pat from the roots to the tips of your hair. Your hair should not be dripping with water. It should be slightly wet to the touch. If your hair is too wet, then the curls may be weighed down by the moisture in your hair. Your hair should be wet enough to style. your hair into manageable amounts. Most people recommend that you take smaller pieces for better curls, although the process may take longer. The smaller the section of hair, the tighter your curls will be. If you section a bigger amount of hair, the curls will be loose and big. Take the first section of hair, wrap it around the pencil, then spin the pencil 180 degrees to ensure that the hair will not slip off the pencil. Continue to twist on the rest of the hair onto the pencil.  Leave about one to two inches of hair on top to allow the curls to contour your head. The longer you leave your hair twisted on the pencil, the better your curls will be. If you'd like to move on to the next section, take a stretchy hair-tie or clip, and wrap the band around the twist and pencil. Move on to the next section of hair with another pencil.  You may also choose to pin the pencils to your hair and sleep with them overnight. This will allow for the most natural curl. Your hair should be dry to the touch. Start with the first sections that you twisted on the pencil. The later twists will need more time to curl. If you feel that the curl is too tight, use your fingers to gently run through the curls until desired length and style.


Примите душ. Выжмите несколько капель эвкалиптового масла на ладонь. Вотрите масло в бороду. Оставьте масло как минимум на полчаса. Расчешите бороду.

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The best time to use a beard oil is when your skin and hair are still damp. Start by climbing into a warm shower and cleaning your beard thoroughly with shampoo. The heat will help open up your pores, allowing you to benefit more from the eucalyptus oil.  Your facial hair should be damp, not soaking wet. Be sure to towel off before you apply the oil. If you’re between showers, just wash your face with warm water to open pores before you begin applying the oil. For shorter, newer beard growth, 2-3 drops should be enough. For longer beards, use a dime-sized dab to ensure maximum coverage. Rub the oil between the palms of both hands. Remember: Less is more. Essential oils are very potent, so you’ll only need to use a small amount. Stroke the hair from root to tip using the length of your hand. Massage the oil directly into your skin with your fingertips—this is where its unique properties will do the most good. Use additional drops as needed to cover areas where growth is the thickest.  Use your fingers or a beard comb to spread the oil deep into the inner reaches of your beard. You may experience a cool, tingling sensation when undiluted oil comes into contact with your skin. As the oil sits on your face and hair, it will begin to infiltrate into the pores and follicles, nourishing them deep down. In the meantime, avoid scratching, wiping or pulling at your face. At around the thirty minute mark, you can either pat your beard with a dry towel to remove excess oil or leave it and go about your day.  With the exception of those with sensitive skin, eucalyptus oil is mild and safe to use topically without having to be rinsed clean afterwards. Feel free to leave the oil in until your next shower. Use a fine-tooth comb (or better yet, a specialized beard comb) to brush out your facial hair. This will give your beard a softer, fuller texture and appearance while also helping to better distribute the oil within. Afterwards, your beard will look and feel better than ever.  Like your head hair, your facial hair needs to...


Примите душ. Лягте на спину, а ноги положите на стену. Потанцуйте. Сходите на прогулку. Сделайте себе массаж.

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Showering is a wonderful way to reset, interrupt anxiety, and reduce stress. Particularly if you’ve been stuck in a slump, just hopping in the shower is an excellent way to practice self-care and give your self-esteem a boost. Furthermore, the physical sensations of showering (hot water, happy smells, self-touch) are excellent for relieving stress. “Legs up the wall pose” or “viparita karani” is a wonderful yoga pose for reducing stress. This posture improves circulation to your head and upper body. It also provides rest for your central nervous system.  Sit down on the floor and scoot your bottom as close as possible to the wall. Relax your upper body to the floor. Bring your legs up in the air to rest against the wall. Stay here for ten minutes. Dancing is excellent for relieving stress in two ways: it exposes you to upbeat music and it provides all the benefits of exercise. You can achieve these benefits in just a few minutes. Anytime you begin to feel stressed, get up and dance for the length of one song. You can even schedule these mini-dance breaks into your workday to provide a regular release. Any form of aerobic exercise has been shown to calm nerves and improve moods. Walking can be a quick and simple way to receive these benefits. One study shows that a brisk 30 minute walk can be as effective as taking a tranquilizer. But even a 5 or 10 minute stroll can do wonders for relieving stress.  Any time you feel stressed out, go for a quick walk. Work your way up to walking for 30 minutes at a time. Do this a few times a week (or even every day) to minimize stress and feel good. Massage has been proven to relieve stress and promote well being. But you don’t need to visit a professional! You can get these same benefits by massaging yourself. Start with an easy massage for your eyes. (This is perfect if you have been staring at a computer.)  Close your eyes. Place your thumbs under your eyebrows. Apply pressure and move your thumbs in tiny circles, moving towards the outsides of your brows. Continue this...


Примите душ. Много отдыхайте. Это займет время.

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Sometimes a shower can really help you feel like yourself again. Try hopping in the shower, getting washed, and putting on some clean clothes. Removing the scents and smells from the night before might help ease your upset tummy. Plus taking a shower is a nice way to hit the refresh button. Avoid making the water too hot or staying in there for too long. This can actually make your nausea worse. Hopefully you have some time to sleep it off. In addition to dehydration, hangovers can be due to exhaustion. Try to go back to sleep or sneak in an afternoon nap. If you can’t fall back to sleep, try resting on the couch. Although any of these methods might help you feel a little better, the truth is the only cure for a hangover is time. Give it a few hours (or in the worst cases, a full day) and you’ll feel right as rain.


Примите душ. Пройдитесь по пятнышкам и светлым участкам. Используйте средство для увлажнения кожи.

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Most bronzing lotions and water don’t mix. Apply a light body oil a few minutes before showering to reduce the amount of bronzing lotion lost when you need to clean. Try using a body cleanser that says it is pH balanced and avoid harsh soaps that remove moisture and color from your skin. Try not to use scrubs or rough brushes as they remove some dead and dry skin as well as your new tan. If you notice that you missed a few spots, put a fresh pair of gloves on and apply a small amount of lotion in your palm. Apply the lotion in the same way as before. Be sure to apply the bronzing lotion lightly the second time and blend it around the edges so that appears even. Wipe off any excess bronzing lotion with a moist cloth. Dead skin will begin to peel and flake naturally as your skin begins to dry. The quicker your skin dries and flakes the quicker your tan will fade. Regularly apply a skin moisturizer in order to prolong your new sunless tan.


Примите душ. Увлажните кожу. Продолжайте принимать солнечные ванны.

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Hop in the shower after you spend time in the sun to remove excess sunscreen, sweat, or sand and dirt. Keep drinking plenty of water and apply lotion topically to fully hydrate your skin for the best tan. Use aloe vera gel for a good way to soothe the skin. Continue to apply lotion regularly, both right after sun exposure and before bed. Spend just an hour or two in the sun per day, but do this every day. Build up your tan more gradually for a safer, longer-lasting, and more consistent dark tan.


Примите его обратно в свою жизнь. Расспрашивайте его об успехах. Будьте изобретательны, когда понадобится ваша помощь в будущем. Оставайтесь позитивными в ваших взаимоотношениях.

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A person who has overcome a drug addiction will need structure in his life. You can be a big part of making that happen. A welcoming attitude might be exactly what the person needs. Every person has a need to feel a sense of belonging, and you can foster that for the person.  Encourage and suggest the potential freedoms of new, healthier lifestyles. Invite the person to go with you on new adventures. Be mindful not to pursue those things that might increase the urge to partake in drugs. The goal is to help the person not feel alone and to assure him that he can reach out to you and others when needed. He is going to be nervous, afraid and uncertain of his ability to stay sober. Make it clear that you are genuinely concerned for the person and want him to be successful. It is important that he attend therapy or support group meetings. These are likely to be a requirement of any rehabilitation program.  Help the person be accountable to his program. Ask him if there is anything you can do to help him stay committed to attending. Don't let him slack off. Offer to attend meetings with him if you both are comfortable with the idea. Always celebrate accomplishments. If a person is sober for one day or 1000 days, each day deserves a celebration. Drug addiction is a chronic disease, therefore it can be managed, but not cured. Relapses will most likely happen, and everyone involved should not consider a relapse a failure. However, treatment will be needed following each relapse.  Once you go through the process of helping a person with an addiction, you will have the know-how and information necessary to help. Psychologists and psychiatrists are available in your local area and can be located through the American Psychological Association and the American Psychiatric Association. You can also find a substance abuse counselor using the Substance Abuse and Mental Health Services Association (SAMHSA) website.  Be there for the person (text, call, see him, do fun activities, play sports, hang out, and support the person’s...


Примите ее такой, какая она есть. Воспринимайте ее застенчивость как комплимент. Запаситесь терпением, когда строите отношения с застенчивой девушкой. Планируйте свидания, которые будут проходить в спокойной обстановке. Знакомьте ее с друзьями и членами семьи постепенно. Будьте готовы к тому, что в непривычной обстановке девушка может испытывать стеснение.

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Shy people are often quiet people, especially in the beginning of a new relationship. Don’t worry if she doesn’t seem bubbly or talkative all the time.  Many shy people are also naturally introverted, which means they enjoy quiet in general. They don’t have to talk, be entertained, or have music blasting in order to enjoy your company. They simply like being with you! Chances are, she REALLY likes you, but shy people often have a hard time expressing those feelings right away. Being in a relationship can be a big, hard step for a shy or introverted person who usually prefers to be alone, so take the quiet and her company as huge compliments! Shyness goes away once the shy or introverted person feels more comfortable and open around you. Depending on how much time you spend together, this can take a few weeks or a few months, so just be patient.  The more time you spend together, the faster her shyness will go away and she will have an easier time talking to you. People who are shy, quiet, or introverted also need alone time and tend to be independent, so be sure to give her space if and when she needs it. Even after she gets to know you and feel more open with you, your shy girl will probably still feel shy in new, busy environments. She probably won’t enjoy a big party every weekend or want to spend the summer at big music festivals with thousands of people in attendance.  Try planning several intimate dates that involve just the two of you, like a picnic in a quiet park, a candlelight dinner at home, a trip to a museum, or a walk on a beach. You don’t always have to skip out on crowded, action-packed events, just try not to overwhelm her with them all the time. If you really like this girl, there’s a good chance you’ll want to introduce her to your loved ones as quickly as possible, and they’ll be anxious to meet her, too. However, for a shy person, meeting family and friends can be scary.  She’ll have a much easier time with your family and friends once she’s had plenty of time to spend with just you. When...


Примите здоровое отношение к еде. Определите, сколько калорий требуется вашему организму для нормальной работы. Ешьте медленно. Ешьте пять раз в день.

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Take a hard look at your eating habits. Do you eat more when you feel stressed? Do you withhold food from yourself in order to feel like you're in control? Try to evaluate whether you have an unhealthy emotional attachment to food. If you do, here are few steps to consider:  Find a healthier replacement. If you find that you tend to gorge on unhealthy foods when you're stressed, find a substitute activity — for instance, you could instead go for a walk, take a long bath, or call a trusted friend for a chat. Whatever you choose, it should be something that helps you to decompress, so that you no longer feel the need to binge. See food as sustenance. A lot of Western culture is rife with messages that food is for entertainment or for relieving boredom. Break yourself of this cognitive habit by consciously evaluating food in terms of what it can do to keep your body healthy. Ask yourself if what you're about to put in your mouth is good for you, and if it will help your body function as it was designed to. Consult a medical professional. Eating disorders are classified as mental illnesses, and you can't always just talk yourself into stopping destructive behaviors.  If you suspect that you have an eating disorder (whether it's over- or under-eating), ask your general practitioner to refer you the appropriate care. to function each day. This number can vary widely, depending upon your metabolism and how physically active you are. As a rule, the more muscle mass you have, the more calories you need to consume and to function properly. Otherwise, your body will start breaking down muscle tissue for energy.  If you're the kind of person who puts on 10 pounds just smelling a slice of pizza, then your daily caloric intake should stay around 2000 calories for men, and 1500 calories for women. Your body mass also plays a part in this — more calories are suitable for naturally bigger people, and fewer calories for smaller people. If you're the kind of person who can eat without putting on a pound, or you're physically...


Примите извинения. Обсудите вопрос доверия. Учитесь прощению. Обсудите совместное будущее. Живите дальше. Поговорите со специалистом.

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The relationship will not move on without an apology. If she hasn't given you one, ask her. It might be difficult to tell if the apology is heartfelt, but ask your girlfriend for some time to process all that has transpired. When the time is right, your acceptance will begin to mend the relationship. Keep in mind that this might not be the end of the issue. Even if she is truly sorry, your relationship will likely need work, which will require both of you to work together. If you decide to work through the incident and keep the relationship going, talk about trust. The hurt that occurred will drive a huge wedge between you, but deciding to be together means regaining that closeness. Communicate with one another and express changes that should occur in the relationship. Avoid stripping each other of any and all privacy (i.e. checking cell phones, demanding social media passwords); the relationship must have the enjoyable will of being with each other. Being betrayed by someone you care about can leave you seething with anger. It's likely that the memory of this incident will remain with you for a long time. That feeling of anger must be replaced by forgiveness, which in this case forgiveness means the release of anger in hopes of happiness. Mending your relationship will take time, and you'll feel more patient as you forgive her. A new relationship must be built. It's up to you and her to move past the incident. Stay true to your decision. Help each other by looking forward to a new and better relationship. Do not dwell on the past. If your relationship is going to work, do not take any fight as an opportunity to bring up the mistake she made. Your decision to be with her should be driven by better communication and future-oriented thinking. Discussing issues with her might be difficult. Even though you you are moving towards a better future, an incident of cheating can be too big for you to handle on your own. Seek a professional therapist or relationship counselor if you feel as though you can't get...


Примите имбирь. Попробуйте мяту. Приготовьте молочный тост. Пососите ломтик лимона.

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Ginger tea, raw ginger, and candied ginger can all be used to help reduce a bout of nausea. Ginger root promotes the secretion of various digestive juices and enzymes that help neutralize stomach acid. The phenols in ginger also relax the muscles in your stomach, thereby reducing the amount of activity in your stomach while helping your intestines push toxins through your system faster.  Make ginger tea with about 2 inches of ginger root. Wash the ginger root and peel it. Slice it into small pieces, or crush it by covering it with wax paper and using a spoon to smash it. Boil 2-3 cups of water over medium high heat. Then, add the ginger and let it boil for 3-5 minutes. Remove the tea from heat and strain it if you don’t want little bits of ginger in your tea. Then, pour it in a mug and add honey if you’d like. Sip it slowly. Peppermint tea and hard peppermint candy have nausea-relieving properties similar to those of ginger. The scent of peppermint is also very effective at reducing nausea. Place a few drops of food-safe peppermint oil directly on the insides of your wrists or your gums. Bland food can help to tame your tummy, including milk and bread. Bread absorbs excess acid, while milk coats your stomach and helps to settle it. You do not want to drink milk straight though, as dairy alone can upset your stomach, so make milk toast for a happy medium.  If you have the stomach flu (or gastroenteritis), do not try this remedy, as the stomach flu reacts poorly to dairy. Heat 1 cup of milk until it’s hot, but not boiling. Pour the milk into a bowl. Toast a piece of bread and spread a small amount of unsalted butter on it. Crumble the toast into the milk and stir it. Eat it slowly. A cold or frozen lemon works best. The sharp smell and taste of citrus can help reduce your nausea.  Cut a lemon in half and place it close enough to smell without it becoming overwhelming. If smelling the lemon does not work, cut it into wedges and place them in the freezer for 30 minutes or so. Once they are chilled or frozen, suck...


Примите их реакцию. Запланируйте последующий разговор. Проявите терпение. Позаботьтесь о себе.

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However your parents react, you will need to accept it. Remember that they will likely be surprised and emotional. Instead of arguing or fighting with them, accept their response. Remember that everyone needs time to process their thoughts and feelings. You can say, “I’m sorry you feel that way. I won’t pressure you, but I do hope you’ll change your mind.” This could be a really emotional conversation for both you and your parents. If it seems like you are talking in circles, consider taking a break. You could suggest that you choose a time to have a follow-up talk. Say, “We all seem tired. Could we talk about this again on Saturday?” It might be pretty tough if you don’t get a supportive reaction. Try to focus on the positive parts of your relationship. Remember that they might not always be so angry or sad. Try to give them some time to process. This doesn’t mean that you should let them treat you poorly. Remember to stick up for yourself. You might be pretty tired after such a big conversation. Remember to take care of yourself both physically and emotionally. Try getting something to eat and doing something relaxing. You might see if a friend wants to go for a walk. Don’t forget to do things that make you happy. Listen to your favorite music, watch a funny show, or read a good book.


Примите к сведению, что перенаправленная агрессия – это одна из наиболее распространенных причин перевозбуждения. Направьте эмоции перевозбужденного котенка на игрушку. В будущем замечайте признаки перевозбуждения котенка.

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Redirected aggression is responsible for half the attacks by cats on people. It occurs in kittens when they get frustrated. When a kitten becomes aroused to the point of attack but cannot to do anything about it so she redirects her pent up emotion to the next closest thing. Often this is the person who disturbs her, and she lashes out and bites. For example, if your cat sees a bird out the window but can’t attack because there is a window pane in the way, she may redirect her anger to the next thing that moves or disturbs her, like your foot. When you recognize signs of agitation, you should also try to redirect your kitten’s frustration towards a toy. Once that pent up frustration is channeled in a more appropriate direction, she will become her friendly kitten self once more. Toss your kitten a catnip mouse or get her chasing a toy on a string. The key to remaining bite-free is to put some distance between yourself and your kitten when you notice her becoming agitated, frustrated, or scared. Signs that you cat is agitated and may bite include:  Flattening ears. A flicking tail. Skin twitches. Wide, staring eyes. Fluffed up coat. Vocalizing low growls.


Примите комплимент. Расслабьтесь.

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When someone suggests that it's okay to "make yourself at home", accept that they really mean it and take them at face value. It's actually not very polite to expect the host to wait on you hand and foot and to keep providing you with permission once they've made it clear to treat their place as your own. That can become trying on the host very quickly. So, be at ease with the fact that they trust you this much and are happy for you to help yourself. As well as being accepting, let yourself relax into the situation. Close your eyes. Imagine that you have no worries, no fears, nothing! This can help loosen yourself up.


Примите кофеин, чтобы сузить кровеносные сосуды в голове. Примите простые болеутоляющие. Пейте много жидкости, чтобы увеличить количество крови в организме. Выключите или приглушите свет. Используйте зрительные образы и отвлекайтесь, чтобы уменьшить вашу фокусировку на боли. Прилягте, чтобы увеличить давление в спинном мозге. Лягте на живот, а не на спину. Носите бандаж-набрюшник, чтобы повысить внутрибрюшное давление. Примите противорвотное средство, если вы страдаете от тошноты и рвоты.

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Caffeine is a central nervous system stimulant and causes constriction of the blood vessels within your head.  Since headache is often caused by the dilatation of blood vessels, caffeine helps constrict them and counteract this effect. Caffeine can be taken both orally and intravenously. A recommended dose of caffeine is 500mg once or twice daily. A simple way to get caffeine is to drink coffee; one cup of coffee contains 50-100mg of caffeine. So, you should drink 5-8 cups of coffee daily to get an optimum result. Using simple painkillers, like acetaminophen and other NSAIDs is a simple, but effective way to knock back headaches.  Acetaminophen and other NSAIDs provide temporary relief from headache by blocking the production of chemicals that are responsible for producing the pain sensation in the brain. Take 500mg of acetaminophen or acetaminophen+caffeine three times per day, after eating a meal. Use other non‐steroidal anti‐inflammatory drugs (NSAIDs) like ibuprofen (400mg 2-3 times daily after meal). Consult your doctor before any longterm usage of pain medications. Nowadays, you can buy NSAIDs that also contain caffeine for a more pronounced headache relief effect. Caffeine constricts blood vessels within your head, so you get the cumulative effect of both the painkiller and the caffeine. Do not forget to take an anti-peptic drug with these pain relievers to protect your stomach lining. Take omeprazole, pantoprazole, or esomeprazole at a dosage of 20 mg twice daily, 30 minutes before your meal. Drinking lots of fluids, especially water, will increase your blood volume and the fluid content of other parts of your body.  A portion of consumed water will go into the spinal space and increase its volume and pressure. Increased pressure will reduce spinal headache. Drink at least 3 liters (0.8 US gal) of fluid daily to keep yourself hydrated. Most people suffering from headaches are sensitive to light, so it can help to turn them off or dim them. Overly lighted rooms or bright lights aggravate headache...


Примите лекарства, выдающиеся без рецепта. Узнайте о гормональных противозачаточных средствах. Принимайте противозачаточные таблетки, предназначенные для ежедневного приема. Носите противозачаточные пластыри. Попробуйте контрацептивное влагалищное кольцо. Примите во внимание гормональные уколы. Воспользуйтесь гормональным противозачаточным имплантом. Подумайте о внутриматочной спирали (ВМС). Проконсультируйтесь с врачом.

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Nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen or naproxen are the first-line medicines for painful menstrual cramping. NSAIDs work by blocking the contractions that cause cramps. Ibuprofen is the most common of the two. You can take 400-600 mg of ibuprofen every 4-6 hours or 800 mg every 8 hours with a maximum dose of 2400 mg daily.  You should start taking them as soon as you feel the onset of symptoms and continue your dose for 2-3 days as needed, depending on your symptom pattern. If you wait after they start, especially if you have had bad cramps in the past, you risk getting a cramp that is so bad, that there isn't much of anything you can do for it. Try ibuprofen brands such as Advil and Motrin. You can also try naproxen brands such as Aleve. If natural remedies, diet and nutrition, exercise, and NSAIDs do not work to relieve cramps in a satisfactory manner, hormonal birth control may be a good options for you. There are many different forms and kinds that can be effective in making menstruation lighter and less painful. The method you chose depends on your general health, sexual practices, and personal and financial preferences. Discuss your options with your healthcare provider. Birth control pills are an oral hormonal birth control that you take daily. Because you control when they are taken, they are easily stopped. They are widely used, readily available, and relatively inexpensive. However, they can be annoying because they must be taken daily at the same time. The patches work just like the pill, expect they are in a patch form. They must be applied weekly and, like the pills, can easily be stopped. They can also fall off accidentally, be easily seen when applied to certain areas, and are a constant monthly expense. If you don’t want a pill or patch, you can try a vaginal ring. This form of hormonal birth control is only changed monthly and can easily be stopped when you don’t need them anymore. They are considered more private than the patch or pill because you don’t have to...


Примите лекарства, которые продаются без рецепта. Приложите к уху теплый компресс. Больше отдыхайте. Пейте больше воды. Попробуйте Маневр Вальсальвы, если ухо уже перестает болеть. Нанесите в наружный слуховой проход несколько капель чесночного масла. Попробуйте природные средства.

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Ibuprofen or acetaminophen can be taken if the pain does not diminish on its own or if other symptoms don't develop. These medications can also help reduce your child’s fever and can make him or her feel better.  Never give children under the age of 18 aspirin as this has been linked to Reye's syndrome, which can result in brain damage and liver problems.  Use child-strength formulations when giving any pain reliever to children. Follow the dosing recommendations on the package or ask your pediatrician. Do not give ibuprofen to children under the age of 6 months. A warm compress will help lessen the pain of an ear infection. You can use a warm, damp washcloth.  You can also fill a clean tube sock with rice or beans and tie or sew the open end of the sock shut. Microwave the sock for 30 seconds at a time until it is the desired temperature. Apply the compress to the ear.  You can also use salt as a natural remedy. Heat one cup of salt and place it in a cloth. Tie it up with a rubber band and place it on the affected ear for 5-10 minutes when it’s bearably hot while lying down. Apply the warm compress for 15-20 minutes at a time. Your body needs rest to recover from infections. Make sure that you do not push yourself too hard while you have an ear infection, particularly if you also have a fever. Pediatricians do not recommend that you keep a child home from school for an ear infection unless s/he has a fever. However, you should probably monitor your child’s activity to make sure s/he gets the rest s/he needs. Particularly if a fever is present, you should drink extra fluids. The Institute of Medicine recommends that you drink at least 13 cups (3 liters) of fluids daily if you are male, and at least 9 cups (2.2 liters) of fluids daily if you are female. The Valsalva's Maneuver can be used to open up the eustachian tubes and relieve the "stuffed up" feeling that may occur with an ear infection. You should only do this maneuver if you do not currently have ear pain.  Take a deep breath and close your mouth....


Примите мелатонин Примите немного корня валерианы. Рассмотрите возможность пройти сеанс акупунктуры. Попробуйте выпить теплый напиток. Ограничьте прием стимуляторов.

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. Melatonin is an over-the-counter supplement that some claim can help tackle insomnia and sleeping difficulties. Melatonin is naturally produced by your body, and is released into your bloodstream in large amounts overnight. Taking the supplements increases the amount in your blood, and may help you get to sleep.  The scientific evidence proving the effectiveness of melatonin supplements in combating insomnia is, however, lacking. It is thought that older people will experience more significant benefits. Melatonin use is considered safe for a few weeks, but the safety of longer-term use is unclear.  It is recommended that you take 0.1 - 0.3mg of melatonin for sleep, which has been proven to produce a physiological sleep inducing effect.  If your melatonin supplement is 1 milligram you can cut it in quarters  to get to get a .25 milligram  dose. Melatonin is a big player in the induction and maintenance of sleep.  Natural Natural melatonin levels decrease with increasing age. Warning: Melatonin can have some unpleasant side-affects for certain individuals - nightmares being among the most common. Valerian root is another dietary supplement available in health food stores and online which is marketed and sold as a sleeping aid. Valerian root has sedative and anxiolytic (anti-anxiety) effects, but there is a lack of in-depth scientific study of its usefulness in tackling sleep problems. You should talk to your doctor before trying valerian root.  In a recent study, it was demonstrated that valerian root might be a good replacement for medications like diazepam.  Valerian root was shown to have an anxiolytic (calming) effect on the symptoms of anxiety.  There may be a connection between long-term use of valerian root and liver damage. If you have been using valerian root, you may experience withdrawal symptoms when you stop. There is some evidence that acupuncture can help people with insomnia and sleep disorders, but more research is required to prove its effectiveness. During a session, you will have many thin...


Примите меры по снижению кровяного давления. Принимайте препараты для снижения артериального давления. Проконсультируйтесь со своим врачом на предмет лекарств.

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Lifestyle strategies to reduce your blood pressure include:   Decreasing the salt in your diet. To do so, avoid excess table salt on foods prepared at home. Perhaps more importantly, avoid eating out too frequently, or consuming too many processed foods, as these are known to be high in salt (significantly more so, on average, than foods prepared at home). Cutting back on cholesterol. Cholesterol build-up contributes to plaques forming in your arteries, which in turn leads to increased blood pressure. Ask your doctor for blood tests to measure your fat and cholesterol levels to see if this is an area of your diet that could use improvement. Essentially everyone who is diagnosed with a level of kidney disease or kidney disfunction (which are the primary reasons for persistently elevated protein in the urine) receives a blood pressure medication from their doctor. Specifically, the ideal one for doctors to prescribe is an "ACE inhibitor" (an angiotensin-converting enzyme inhibitor). Examples include Ramipril, Captopril, and Lisinopril. The benefit of this specific class of blood pressure medication is that it has an additional benefit (and a "protective effect") for your kidneys.  Ask your doctor about receiving a prescription for this medication, if you are not taking it already. You may need more than one blood pressure medication in more severe cases of kidney disease. For instance, if you have an underlying autoimmune disease causing kidney problems (and hence protein in your urine), you may need medications to suppress your immune system. If your kidney troubles (and proteinuria) are complications of diabetes, you may need medications such as Metformin or Insulin to obtain better daily control of your blood sugar levels. There are many potential diagnoses that could lead to kidney trouble and resulting proteinuria, so speak with your doctor to come up with the best medical management for your specific case.


Примите меры по улучшению качества сна. Напрягайте и расслабляйте мышцы, когда ложитесь спать. Пусть кровать служит только своему прямому предназначению.

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Take actions to make the quality of your sleep improve.  Poor sleeping habits can make nightmares more likely to occur.  Take some of the following steps to help get a good nights rest:  Get regular exercise.  Exercise helps you fall asleep faster and sleep more deeply. Limit caffeine and alcohol.  Both can reduce the quality of your sleep. Make time for activities that you enjoy. Practice meditation or relaxation techniques. Have a regular sleep schedule.  Go to bed and wake up at the same time everyday. Start with your head and shoulders, tense and release those muscles.  Work your way down your body, tense and release each area.  Doing this has been proven to reduce the occurrence of nightmares by up to eighty percent.  By tensing your muscle first, you allow for a deeper relaxation of it. You can do this many times a day, in addition to right before bed. Don't do any other activities in your bedroom that would be counted as “waking” activities.  By mentally establishing that your bed is a place for sleep and rest alone, you will be able to fall asleep more quickly and more deeply.  Avoid any activities, even simple ones such as reading or watching TV, while in your bed. Only go to bed when tired and ready for sleep.


Примите меры предосторожности. Смешайте соляную кислоту. Закройте фильтр. Вылейте раствор. Подождите, пока раствор не перестанет пениться. Промойте солевой фильтр водой. Верните солевой фильтр на место. Сохраните или выбросьте остаток кислоты.

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When using chemicals, protect yourself. Put on latex gloves, as well as goggles to protect your eyes. In addition, only clean the cell where there's plenty of ventilation, as the acid can produce fumes. Coveralls also wouldn't hurt. At the very least, cover your arms and legs. You use muratic acid to clean the deposits off the filters in the salt cell. However, you must dilute it because straight muratic acid is too strong. Pour water in a clean bucket that's easy to pour from. Add muratic acid to the bucket.  Start with five parts water to one part acid. Never add water to acid. Always add the acid to the water. While occasional cleaning of a cell is acceptable it’s best to only do so when required. While the acid does remove any Scale it also damages the plates inside of the cell itself thus reducing the life. The easiest way for the solution to reach the filters is to simply pour it into the cell. To do that, screw the cell into the cleaning stand, which caps off one end. The stand goes on the end where the cord is. Stand it up on that end. Using the bucket, carefully add the solution to the salt cell, making sure not to spill it on yourself. It should cover the filters inside, coming most of the way up the inside of the cell. Leave the solution to soak for 10 to 15 minutes. The mixture will foam up inside the cell. That is a good sign, as it means it's working on the mineral deposits. Once the mixture has stopped foaming, that usually means it's clean, though sometimes you may need to go through the process again. For the moment, pour the solution back into the bucket. Once the deposits are gone, use the garden hose again. Thoroughly rinse out the inside of the cell, as chlorine and muratic acid shouldn't mix. Once you're sure it's thoroughly cleaned out, the process is done. Put the salt cell back into position; it doesn't matter which direction it goes on most units. Screw the unions back in place. Plug the unit back into the wall, and clear the inspection light on the control panel by holding down the...


Примите меры предосторожности. Сожмите руку в кулак, оставив зазор между мизинцем и ладонью. Вставьте в кулак конец зажигалки. Нажмите и удерживайте кнопку подачи газа в течение 5 секунд. Отведите зажигалку от кулака и зажгите пламя. Поднесите пламя к отверстию в кулаке в районе мизинца и раскройте ладонь.

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If you're going to do this trick, you need to take steps to ensure that you won't set the house on fire and burn yourself. Go outside to do this trick, and find a clear area, without any brush around or anything else that's a fire risk. You need to have a bucket of water handy, in case you need to extinguish flames quickly, and you need to have adult supervision. If you use gloves, use an old leather glove or lined garden glove that's tight-fitting with a hard palm surface. While wearing bulky flame-retardant gloves is an excellent safety precaution to protect yourself from being burned, cloth gloves in general mostly keep the trick from working at all, and can actually make the trick more dangerous. Bulky flame-resistant gloves will often extinguish the flame before it lights, while a regular glove can absorb the lighter fluid, increasing the possibility that you may light the glove on fire and burn yourself. Make a fist, but leave enough space to insert the end of the lighter into it comfortably. Your fingers need to be relatively tight, so the butane won't escape when you release it into your palm. Use your thumb to cover up the gap on the top of your fist, where you index finger meets your palm. Try to imagine you were holding water in your palm and keeping as much of it as possible from escaping. The trick basically involves filling your fist with butane, then lighting it as you open your hand. Put the flame-end of the lighter into your hand, far enough to push the butane into the pocket your fist creates. It won't work if you're holding the lighter just at the edge of your palm, you need to really get it in there. To start the trick, hold down the red button on the lighter, releasing the gas. Do not strike the flint by rolling the thumb-roller, but instead just depress the red button.  Different performers of this trick will hold down the button for longer, or shorter, depending on the gas flow of the lighter, and the size of fireball you want to make. To be on the safe side, it's better to hold it down...


Примите меры, если мед кристаллизовался. Не оставляйте мед в теплом месте на кухне. Не храните мед в холодильнике.

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Honey can last for years, and natural honey can theoretically last indefinitely. However, honey may start to crystalize after awhile. You do not need to throw away crystalized honey. You can bring the honey back to its liquid state with boiling water.  First, bring a pot of water to a boil. Then, set your jar of honey into the pot. Keep the container tightly sealed. Turn off the heat on your stove. Leave the honey container alone until it's cool. The honey should have returned to its liquid state. Many people store honey in the kitchen. This is the most convenient place to store honey, as it'll be on hand when you need to use it. However, keep it away from warmer parts of your kitchen. Excessive heat can harm honey. Do not store honey near an oven, for example. While honey can be frozen and thawed later, it should never be stored in the fridge. This can cause honey to crystalize faster. If your kitchen is too hot to store honey, choose a cooler place in your home rather than placing honey in the fridge.


Примите неприятные чувства. Окружите себя позитивными людьми. Определите свою роль в токсичной дружбе. Дайте себе время.

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After leaving a friendship, you will not feel 100% like yourself for awhile. It's important to acknowledge and feel your emotions, even if they're negative. Rather than trying to push away uncomfortable feelings, accept them as they occur.  Remember that relationships are difficult. No one is completely free from feelings of discomfort after breaking off an emotional bond. Do not try to fix negative feelings right away, as this will prevent you from working through your issues. Remind yourself relationships are about personal growth. While you may feel bad now, you've made an effort to make healthier choices about relationships in the future. This will ultimately benefit you, even if the moment is difficult. Once you've left a toxic person, surround yourself with those who remind you about all the good, and positive things that come out of a relationship. Find healthy, positive role models to help you cope with your feelings and move forward.  Reach out to your friends that are positive and supportive. Make plans to get together and hang out. Open up about what you've been going through. Be honest that you just ended a friendship and could use some extra support. Many people who end up in a toxic friendship have a tendency towards bad relationships. Look at your history with friends, romantic relationships, and family relationships. You may consistently play a certain role in relationships that is negative to you. Being aware of these kinds of patterns can help you break free from them.  While you are not responsible for someone else's poor behavior, you may be vulnerable to toxic people for certain reasons. Maybe you tend to be passive in relationships and are uncomfortable stating your needs. Maybe you were taken advantage of emotionally by a parent or loved one at a young age, and are a people pleaser by nature. Figuring out why you end up in negative relationships is key to breaking the patterns. If you've been in a lot of toxic friendships, you may want to see a therapist to help address the issue. Do...


Примите обезболивающее средство, продающееся без рецепта. Попробуйте лекарства, успокаивающие горло. Попробуйте натуральные растительные средства от бронзита.

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Nonsteroidal anti-inflammatory drugs (NSAIDs) containing aspirin or ibuprofen can help relieve the pain caused by the infection in your chest. Be sure to not to take more than the recommended dosage. You should avoid taking cough suppressants if possible, but there's nothing wrong with taking medicine meant to treat your sore throat.  Look for an over-the-counter medicine containing benzocaine, with helps soothe irritated throat tissue. It comes in syrup and cough drop form. Use natural cough drops. Cough drops made with simple ingredients like honey and lemon are available at health food stores. If you feel up to it, make your own cough drops following these steps:  Pour a half cup of honey and a few drops of peppermint extract or eucalyptus oil into a small pot. Place the pot over medium high heat.  Stir it constantly as it comes to a boil. Monitor the temperature of the honey with a candy thermometer. Remove it from heat when it reaches 300 degrees F (149 degrees C), the temperature at which the honey will harden when it cools. Use a spoon to scoop drops of honey onto a baking sheet lined with oiled parchment or wax paper. Wait for the drops to harden, then suck on them to soothe your throat. Natural remedies might be handy in chronic cases of bronchitis as the problem is persistent. In such cases herbs such as Adhatoda vasica, Hedychium spicatum, Curcuma longa, Terminalia belerica, Ocimum sanctum, and Glycyrrhiza glabra might help to soothe the bronchial linings, liquefy the mucus, helps to get it expelled from the lungs and provide relief from the symptoms of constant irritant coughing etc. Herbs such as zingiber officinale, Piper nigrum, Piper longum,Tinospora cordifolia might help to improve the immunity of the patient suffering from chronic bronchitis. These herbs help to prevent the frequent attacks of bronchitis. Natural remedies are not subject to the same testing regime as medicines and may not contain the ingredients listed on the label. Make sure that you tell your doctor about any herbs you are...


Примите обезболивающее средство. Меняйте повязку ежедневно. Старайтесь не сдавливать и не растирать место ожога. Оцените необходимость введения противостолбнячной сыворотки. Внимательно следите, не начался ли на месте ожога воспалительный процесс.

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Blistering burns can be very painful and swollen. Taking aspirin, ibuprofen, naproxen sodium or acetaminophen may reduce your discomfort from pain and swelling. Follow contraindications and dosing instructions from your doctor or the product labelling. Keep your bandages as clean and dry. Change them at least once every day. If you notice any oozing or wetness, put on a new bandage. This can protect the blistered burn and prevent infection. Soak a dressing stuck to the burn or blister in clean, cool water or saline. Bumping into and touching things as well as putting friction and pressure on your finger can make a blister pop. This can disrupt the healing process and lead to infection. Use your other hand or fingers and avoid wearing anything tight against the area. Blistering burns can become infected, including with tetanus. If you haven’t had a booster tetanus shot in 10 years, ask your doctor to give you one. This may prevent you from developing tetanus because of the burn. Your burn may take some time to heal. In some cases, you could develop an infection, as burns can easily become infected. This could lead to bigger problems such as losing mobility in your finger. Seek immediate medical attention if you have any of the following signs of infection in your wound:  Oozing pus Increased pain, redness and/or swelling Fever


Примите обезболивающее. Приложите холодный компресс. Уймите боль с помощью ромашки.

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Use an over the counter pain reliever medication, such as ibuprofen or naproxen sodium. The medication will ease the discomfort caused by the sunburn while your lips heal.  Use pain relievers according to their package instructions. Do not overdose. Even over-the-counter pain relievers may interact with prescription drugs or other medications. If you are currently taking any other medications, ask your doctor about which pain relievers are safe for you. Take a clean cloth and let it soak in a container of ice water for a few minutes. Wring out the excess water, then hold it to your lips for as long as the cloth stays cool. Doing this while your lips heal will provide some quick and simple relief. Steep some chamomile tea bags in hot water, then take them out and let them cool. Hold the bags directly to your lips for as long as they stay cool. Chamomile is a natural way to relieve pain from burns, so as long as the bags are cool, they’ll be effective on your sunburned lips.


Примите обезболивающее. Уймите боль с помощью тепла. Выпейте травяной чай. Отдыхайте.

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If the ruptured cyst is functional cyst, that means it can be treated at home. Your doctor might suggest that you take over-the-counter pain meds to help alleviate the pain. If your doctor suggests this, you can take NSAIDs, such as ibuprofen or Aleve, or acetaminophen, like Tylenol. If you are treating the ruptured cyst at home, use heat. You can use a hot water bottle or a heating pad to relieve pain on your abdomen and lower back. You may also consider soaking in a hot bath. Make sure to use caution when using heat against your skin. Always put a towel or cloth between the source of heat and your skin to protect from burning. Herbal teas don’t specifically treat the ruptured cyst, but they can help with pain. Many herbal teas can help loosen tense, aching muscles.  Try chamomile, mint, raspberry, or blackberry teas. These teas also have a boosting effect for anxious moods. If you have pain from a ruptured cyst, take it easy for a few days. Try not to do more than is necessary, and if the pain is too bad, consider staying home from work or school. Limit physical activity, such as strenuous exercise. You should also limit sexual activity until your pain has subsided.


Примите обезболивающие средства. Попросите врача сделать вам региональную анестезию. Используйте обезболивающие препараты.

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Analgesic medicines are a popular form of pain relief during pregnancy. Such medicines are usually injected into a vein or muscle to help ease pain during labor.  These medicines are usually used very early during labor and are designed to help you rest to save energy for later in labor. However, you can ask your doctor about use of analgesic medicines if you're experiencing back labor and see if she has any suggestions.  There is usually a low risk of complications when using analgesic medicines. Many women use regional anesthesia to treat labor pains, especially those that come in the later stages of childbirth. Ask your doctor about what options are safe for you.   There are typically three types of regional anesthesia used during labor: epidural, spinal, and a combined spinal-epidural.  In an epidural, a thin plastic tube is placed in the back and medicine is released when needed. The tube is left in place throughout labor and can be used to inject a stronger dose of medication if a caesarian section is necessary.  Spinals are usually only used in the event of a caesarian section. A single injection to the spine is used to administer medication.  In a combination of the two, the spinal injection is used, but a tube remains in place in case more medication is needed.  It usually takes 10 to 20 minutes before regional anesthesia works. A lot of research has been conducted on the effects of regional anesthesia on the baby, and it is very safe for you and your baby.  The obstetrician can also administer a pudendal nerve block, but this is usually done immediately prior to pushing, and it is not as effective as epidural. There are a variety of pain-killing medications available that are safe to use during labor.  A variety of opiates are safe for use during labor. They are usually given in the form of an injection. While they are safe to use for you and your baby, they may cause nausea and sleeplessness and a temporary depression in breathing.  Nitrous oxide is an odorless, tasteless gas that is inhaled and is...


Примите обезболивающие. Ешьте холодную, мягкую пищу. Избегайте твердых или клейких продуктов. Пользуйтесь зубной нитью, чтобы удалять застрявшую еду. Массажируйте десна зубной щеткой. Старайтесь отвлечься. Обратитесь к ортодонту, чтобы узнать о других лекарствах.

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Try an over-the-counter NSAID painkiller such as ibuprofen. Check the label and take the recommended dosage for your age. Take them with a little food to go easier on your stomach. Take these painkillers only when necessary, and never for more than 10 days. Most braces require warmth to become stiff and pull your teeth. Cold foods or drinks will lessen the strain for temporary relief. Try smoothies, yogurt, ice cream, or applesauce. Choose options without toppings or chunks. Sucking on crushed ice can help, but avoid ice cubes, which are too hard. If you have temperature-sensitive teeth, or a less common type of braces, this may cause a different kind of pain. Warm liquids work better for some people. Don't eat warm and cold foods at the same time, as this can damage tooth enamel. Your teeth should recover in a few days, but until then forgo the raw vegetables. Eat meals of soup, fish, and white rice instead. Cook vegetables until soft, and choose soft fruits or applesauce. Sticky foods such as chewing gum or taffy can easily rip off braces, and should be avoided even after the pain is gone. After the initial pain goes away, you can eat hard foods in thin slices or small pieces. . Pieces of food can always cause braces pain, but especially when you've just got them tightened. Use a "platypus flosser" to avoid snagging the floss on your braces. Flossing daily will keep your teeth clean even if you don't notice stuck food. This is especially important with braces, since plaque builds up around the brackets. Gently move the toothbrush in circles over your sore gums. Taking some time off school or work may sound fun, but you might regret it. Get outside and follow your usual routine to take your mind off the pain. He may recommend a gel, paste, mouthwash, or physical barrier to lessen the pain. Many of these are available over the counter at drug stores, but your orthodontist can advise you on which product will be most effective.


Примите овсяную ванну. Сделайте пасту из пищевой соды. Воспользуйтесь экстрактом гамамелиса. Используйте препараты с алоэ вера. Попробуйте масло чайного дерева. Помойтесь в океанской воде.

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Oatmeal bath products are readily available and well-known as a remedy against itching.  Bathe in lukewarm water, and do so at least once per day for the duration of the rash. You could also try a soak with aluminum acetate. Products containing aluminum acetate can also be purchased at most drugstores. Combine 3 tsp (15 ml) of baking soda with 1 tsp (5 ml) of water and mix until a paste forms. Apply this paste to infected areas.  Baking soda is a natural remedy against itching associated with poison ivy. You can also take a baking soda bath to relieve itching caused by large poison ivy rashes. Mix 1/2 cup (125 ml) of baking soda into a bathtub of warm water and soak in the bath until the water begins to cool. Witch hazel extract, available as splashes and balms, can be applied directly to the rash.  This is an astringent product that tightens the skin, thereby relieving the itchiness of the rash and cooling it down. The product is natural and made from the bark of the witch hazel tree. Aloe vera gels and lotions should be applied directly to the affected skin.  Aloe vera products are made from the inner part of the aloe vera plant. Compounds in this plant relieve itching and can accelerate healing. Apply a thin coat of tea tree oil directly to the poison ivy rash, rubbing it into the skin until the oil nearly vanishes.  Tea tree oil is a natural anti-inflammatory. Applying it reduces the redness and swelling of the rash. The oil is a product of the Australian tea tree. If you are near the ocean, stand in the water and gently rub some of the ocean sand over your poison ivy blisters. Once the blisters break, allow the ocean water to pass over the wounds.  This treatment dries up the poison ivy remarkably fast, and rashes may clear up within one or two days. Note that you must use natural ocean water. Do not use water from a fresh water source, like a lake, and do not attempt to mimic the effect of ocean water by combining water and salt.


Примите одну дозу противоглистного средства. Спустя две недели примите еще одну дозу. Дайте лекарство всему семейству. Поймите, что лекарство — это самое эффективное средство.

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Your doctor will prescribe (or recommend an over-the-counter version of) an anti-worm medication. Some examples include Mebendazole, Pyrantel permeate, and Albendazole. You will be directed to take one dose of one of these medications (follow the specific instructions of your doctor) and then to wait two weeks. The way this medication works is that it kills off any adult worms. They are all eradicated, except for the eggs which will remain in your system. After two weeks have passed, you will be directed to take one more dose of the same anti-worm medication. The purpose of this second dose is to kill any new worms that have formed as a result of the eggs. The two week timing is extremely important, as it catches the worms at just the right phase in their lifecycle so as to kill all of them without needing any further doses after this one. Since threadworms are so easily passed from one person to another, your doctor will likely recommend that everyone in the household be treated with two doses of the anti-worm medication. It is better to be safe rather than sorry, and to prevent the hassle of someone in the household showing signs of an infection just after the initial person was cured. This is especially true if you are treating pinworm infections in children. Although pinworms can technically be treated with six weeks of very strict hygiene measures (because the lifecycle of the worm is six weeks), it is very challenging to adhere by these strict standards at home, particularly if children are involved.  The benefit of medication is that it is extremely effective at clearing the infection in two weeks. Hygienic measures can then be used as a means to prevent re-occurence or subsequent infections down the road.


Примите основные меры безопасности. Прикройте все те части автомобиля, которые могут загрязниться. Наклеивайте бумагу вдоль панелей корпуса. Удалите краску вокруг ржавого пятна с помощью шлифовальной машинки двойного действия. Установите на машинке металлический шлифовальный круг. Подготовьте место для грунтования. Равномерно нанесите грунтовку тонкими слоями. Отшлифуйте рабочую поверхность влажной наждачной бумагой с зернистостью 400. Напылите тонкий слой краски. Отполируйте края свежепокрашенной поверхности, чтобы новая краска сливалась со старой. Вымойте и отполируйте машину.

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This method involves using a sander and a grinder — two powerful electric tools that can kick fine rust and paint dust into the air. To avoid injury and protect yourself from these airborne particles, be sure to wear gloves, safety glasses and especially a dust mask to keep the rust and paint particles out of your lungs. For heavy-duty jobs, consider using a respirator rather than a simple dust mask. As noted above, this job puts rust and paint particles in the air. If you're not careful, these can settle on your car, giving it a "dirty" appearance that can be hard to get off. To avoid this, "mask" the parts of your car that you're not working on (that is, cover them with tape and masking paper.) Use a tarp sealed with painter's tape under the car to define your work area and protect the floor. Masking the car off is a delicate art.  Do not use newspaper, as paint spray can leak through it and leave unsightly specks. Instead, use real masking paper, which is less porous and won't let paint through. Also, be sure to tape every single edge of your masking paper down. Don't just use a few small pieces of tape to get it to stay in place — paint can (and will) work its way under any loose edges. In general, you don't want your masking to stop in the middle of a panel, or you will be left with sharp lines where your new paint ends and the old paint begins.  These lines do not go away with any amount of buffing or addition of clear coat layers, so practice prevention by masking the car correctly in the first place, stopping at the panel lines around your rust spots and going no farther inward. If you're experienced with auto painting, you might alternatively try stopping your masking a few panels back from your rust spot. If you know how to gradually blend paint, which is done when spraying, you can use this tactic to make it so that there isn't a drastic color difference between one panel and the next. A DA sander gives you control over the speed of the sander while removing the paint. Start with 80 grit and work...


Примите ответственность за свои действия. Соберитесь с мыслями. Напишите текст и потренируйтесь произносить извинения. Попросите лучшего друга о встрече.

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Before you can make an effective and sincere apology, you must forgive your BFF for his/her role in the fight. Once you set aside your hurt feelings, you can stop justifying your own negative actions. Recognize that you made a mistake, acknowledge that your actions were harmful, and take responsibility for your words and deeds. Fighting with your best friend is stressful—you are likely experiencing a range of emotions, from anger to remorse. Writing your thoughts down on paper can help you process your emotions. Once you have completed your list, read through your notes. Highlight the positive comments that you should share with your friends and strikethrough invidious statements. Finding the rights words to apologize with is extremely challenging. Instead of winging it, use your notes to craft your apology—you can write out a complete statement or jot down a few bullet points. Practice reciting your apology a few times to you feel confident and comfortable with the material.  Revise any parts that sound spiteful or awkward. Once you've made the revision, read through your apology again. You may have to write, read, edit, and re-read the apology several times before you get it right. If there's someone else who is aware of the situation, consider asking them for advice, but also take it with a grain of salt. Not all advice will be good. When possible, it is always best to apologize to someone in person. When you are face to face, you and your BFF have the benefit of seeing each other’s facial expressions and body language, which will decrease the risk of misinterpretation. Contact your BFF, express that you want to apologize, and set up a time for the two of you to meet in private.  Don’t wait too long to contact your friend.  If they aren’t willing to meet, ask again in a few days. Send an email or hand-written letter if they continue to reject your invitation.  If they can't meet in person, but still want to talk face-to-face, consider a video chat.


Примите отказ вежливо. Позвольте себе погрустить некоторое время. Взгляните на ситуацию в перспективе. Займите себя делами, чтобы отвлечься. Предлагайте дружбу, когда полностью оправитесь после отказа.

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While it's never fun to be rejected, you have to take it in stride, especially if you want to stay friends with the girl. Even if she isn't as polite as she could be, be the bigger person and accept the rejection.  Just end the conversation with a simple, "Okay, I'll talk to you later," or something like that. When you see her afterwards, just smile and say hi. Don't bring up the rejection again, at least for a while. She made her decision and you'll only pester her if you keep bringing it up. Never insult or threaten her. It's this girl's right to decide who she wants to date, and she doesn't deserve to be insulted because she rejected your advances. Getting rejected always hurts, and it's normal to feel bad about it. Don't try to suppress your feelings of disappointment, but rather allow yourself a few days to get those feelings out. After you go through this grieving process, you can get back to building your confidence. Everyone grieves at their own pace, and it's normal to feel sad for a while. If you can't seem to get over it or are feeling depressed for some time, however, you might be suffering from some psychological issues. Consider talking to a guidance counselor or mental health professional to get the help you need. Things always seem more serious than they really are when they first happen. It might seem like this rejection is a huge deal, but think about it a little more. How much does getting rejected for a date impact your life? Probably not too much. Remember that this rejection doesn't mean anything about you as a person. You're not a bad or undesirable person because one girl didn't accept your advances. All the good qualities you had are still a part of you. Once you realize that, moving on is much easier. Any time you're feeling down, doing nothing just makes it worse. This allows your brain to dwell on the problem. Instead, distract your brain. Watch a movie, go outside and walk or ride your bike, go to the mall with friends; anything you enjoy and that will keep your mind busy. It...


Примите отпускаемое без рецепта обезболивающее средство. Нанесите крем с гидрокортизоном. Смочите место укуса каламиновым лосьоном. Если место укуса зудит, примите антигистаминные таблетки.

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Alleviate pain with OTC pain medicine from your local pharmacy or drug store, such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol). Ask your doctor or pharmacist which is the best medicine for you if you have any medical issues, especially if you have liver or kidney problems. Take the medicine as indicated on the bottle or by your doctor. Apply hydrocortisone cream or other corticosteroid cream to the red, swollen area. This can decrease the pain and inflammation in the area. Use it as directed on the label. Reapply it after four hours if you need to. Calamine lotion can help bee stings as much as it helps poison ivy rashes. Dab some onto your sting with a cotton ball. Use it as indicated on the label. Calamine lotion with analgesic (e.g. Caladryl), may be especially effective. Reapply it after four hours if you need to. Take oral antihistamines like diphenhydramine (Benadryl) or chlorphenamine (Chlor-Trimeton). Use it as directed on the label or by your doctor or pharmacist. This can help relieve itching. Antihistamine pills might make you very drowsy. Be sure you know how they affect you before taking them when driving or going to work.


Примите отпускаемое без рецепта обезболивающее средство. Прикладывайте к спине на пять минут пакетик со льдом. Используйте препараты для местного применения. Если боль в спине не проходит на протяжении нескольких недель, обратитесь к врачу.

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If you are really suffering from morning backaches and are looking for fast pain relief, take OTC pain medication, such as ibuprofen or paracetamol. Always take the recommended dosage specified on the label. If available, you may also try rubbing ibuprofen gel on your back to relieve aches and pains. Look for ibuprofen gel at your local drugstore. Ice can help to reduce any inflammation and soreness on your back. Use an ice pack or a bag of frozen peas wrapped in a towel. Place the ice pack at the base of your spine for five minutes. You can do this while sitting or lying in bed. You should follow up the ice pack with twenty minutes of heat. This could be a heat pack that you warm up in the microwave or a hot water bottle wrapped in a towel. Place the heat pack at the base of your spine to help reduce inflammation. You can get topical treatments over-the-counter at your local drugstore or through a prescription from your doctor. Popular topical treatments for back pain include products like Tiger Balm, BenGay, and Icy Hot. You should not use topical treatments if you are pregnant, nursing, younger than 10 years of age, or have sensitive skin. Senior citizens should also use caution when applying topical treatments to their skin.  You should also never use topical treatments on open wounds or broken skin as you can develop mild to serious chemical burns due to the ingredients in some topical treatments. Topical treatments can come in several forms, from gels and foams to creams and roll on sticks. Talk to your doctor if you have any concerns before using topical treatments on your back aches. Most back pain will go away after within a week, though you may experience bouts of back pain if you do not make lifestyle changes (such as doing exercise) or sleep position changes.  If your back aches do not subside in the mornings despite the use of stretching and home remedies, you should see your doctor. Your doctor may recommend that you try physical therapy or massage therapy for your back pain. She may also run...


Примите парацетамол или другие НПВС (нестероидные противовоспалительные средства), если у вас болит горло, голова и сильный жар. Чтобы облегчить кашель и вывести мокроту, попробуйте муколитические или антигистаминные препараты. Чтобы помочь организму быстрее побороть инфекцию, принимайте витамин С или добавки эхинацеи.

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Acetaminophen and NSAIDs are both pain relievers that can help relieve the symptoms of your cold. Follow the dosage instructions on the packaging and don’t take more than the 24 hour dosage limit.  While acetaminophen and NSAIDs won’t stop your cold, they can make it more manageable while you focus on recovering. Common NSAIDs you can take are ibuprofen, aspirin, and naproxen. Both DayQuil and NyQuil contain acetaminophen. Over-the-counter antihistamines and decongestants can help clear up your throat and nose and alleviate your coughing. Always read the packaging for usage instructions and avoid mixing multiple medications or you could overdose.  Never give antihistamines or decongestants to children under 5. Exercise caution before taking over-the-counter cold medicine if you have high blood pressure, glaucoma, or kidney issues. Always read the labels first, and consult your doctor before starting any new medicine. While the evidence is unclear, some studies suggest that vitamin C and echinacea can help lessen the severity of a cold. Since these supplements aren’t harmful, you may want to give them a try and see if they help stop or shorten your cold.  Powdered vitamin C supplements like Emergen-C may also help shorten the duration of your cold. Read about potential interactions and side effects as printed on the label of the supplement before you start taking it. If you have any pre-exisiting medical conditions, talk to your doctor before starting a new vitamin or herbal treatment.


Примите перед сном горячую ванну или душ. Выпейте травяного чая. Попробуйте ароматерапию. Выполняйте расслабляющие или дыхательные упражнения.

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Not only will this help you feel clean and refreshed, but it may also help you to relax. As your body begins to cool back down after the hot bath or shower, you may find that you are starting to feel sleepy. If you must drink something warm before going to bed, try an herbal tea instead. Some teas, such as chamomile tea, are reputed to help induce sleep, although there is no definite scientific evidence to prove this. If you have not tried herbal teas before, use caution. Some people are allergic to certain herbs, including chamomile. Although there is no scientific research to back this, many people find that some herbs, such as lavender, reduce stress and induce calmness. You can try aromatherapy by massaging lavender oil into your skin, or by using it in a hot bath or diffuser.  When massaging any oils into your skin, avoid the sensitive areas around the eye, nose, and mouth. Use caution with any aromatherapy if you have asthma. If you cannot fall asleep, perform some sleep-inducing activities such as breathing exercises, yoga, or meditation.


Примите пероральное противогрибковое средство. Узнайте о лечебном лаке для ногтей. Воспользуйтесь рецептурными кремами и лосьонами. Удалите пораженный ноготь.

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Considered the most effective treatment, you must have a prescription to take these drugs. Treatment usually lasts three months and your doctor may also prescribe a topical cream or ointment. You may also need to take periodic blood tests to monitor how your body is responding to the drugs.  Oral antifungal drugs work by replacing the infected nail with a new, healthy nail. You won't see results until the nail is completely regrown, which may take over four months.  These drugs can sometimes have severe side effects and are not recommended if you have liver disease or congestive heart failure. This remedy requires you to paint the infected nails and the surrounding skin once daily. At the end of the week, you remove the layers of polish with alcohol and begin the process over. This method can take up to a year to keep the infection at bay. Antifungal creams may be prescribed alone or in conjunction with another treatment, like oral drugs. To help the cream penetrate your nail, try thinning your nails first. You can either soak them in water or treat them overnight with a urea cream. Depending on the severity of the infection, your doctor may recommend surgically removing the nail. This allows topical treatments to be applied directly to your skin and to the new nail as it grows back.  If the infection is extremely painful or does not respond to treatment, your doctor may decide to permanently remove the nail. It may take as long as a year for your nail to grow back.


Примите подходящее положение. Размягчите ушную серу маслом. Добавьте теплую перекись. Вымойте ушную серу теплой водой. Как следует высушите ухо. Осторожно высушите ухо. Промойте второе ухо. Повторяйте процедуру по мере необходимости. Используйте перекись раз в неделю в случае “уха пловца”.

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Tilt your head to one side so that the ear you are cleaning first is facing the ceiling. Place your clean towel beneath your head, or on the shoulder of the ear being cleaned, to catch drips — whatever is more comfortable for you. Draw up some of your warm oil into the eyedropper, and drop about two drops into your ear. Allow the oil to sit in your ear, with your head tilted, for about 3 minutes. Do not push the dropper deep into your ear canal. Insert the tip gently into your ear and let the oil drop or roll down to your eardrum. Draw up several drops of the peroxide in your eyedropper, and gently drip it into the same ear. Let this sit for 10 minutes. You might feel bubbling, tickling, or itching as the peroxide works. It may also sound like crackling. When the bubbling has stopped and time is up, draw up some warm water with your bulb syringe. Tilt the ear you are cleaning over your sink. Hold the bulb syringe at a 45° angle to your ear, and gently squirt the warm water into your ear canal. Pull your outer ear up and back with your other hand — this straightens your ear canal and will let the water in better. Let the water, peroxide, and oil drain out of your ear into the sink or onto your towel. You may see earwax in the liquid coming out. Pull your outer ear up and back to allow for best drainage, then let go and wait for everything to drain out completely. Dry your outer ear with the towel. You can also use a hair dryer on the low/cool setting to dry your ear canal. Repeat the process on your other ear. Re-warm the peroxide and oil if they have cooled down. You might need to do this process several times to soften your earwax enough to remove most or all of it. You can try repeating the process over several days. See your doctor if your symptoms don’t improve after several attempts.  Once your ears are clean, you can do this cleaning process once a month.  If you often struggle with excess earwax (and not another ear problem), you can use oil weekly to soften the wax. Use two to three drops in each ear,...


Примите пожизненное обязательство. Следите за здоровьем животного. Обеспечьте животному удобное личное пространство. Регулярно кормите животных. Правильно выбирайте время, чтобы пообщаться с животным. Проявляйте свою любовь. Сообщайте о жестоком обращении с животными.

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No matter how old your pet is, make sure you are ready to take care of it for the rest of its life—or yours. Animals have feelings and bond with their “pet parents” and not taking this commitment seriously can harm your animal. Avoid getting your pet at a pet store or other type of animal factory such as a “puppy mill” by relying on reputable breeders or humane societies. Ask yourself some of the following questions before adopting a pet to make sure it’s the right decision for you:  Why do I want a pet? Do I have enough time and money to care for my pet? How well would an animal fit in my home? Am I allowed to have pets in my rental property? Who will care for my pet if I am away, ill, or pass away? A healthy pet is a happy pet. Taking care of your pet or animal’s health with regular vet visits and watching for signs of illness can promote their health, well-being, and demonstrate your kindness towards them.  Make sure your animals receive yearly vaccinations against rabies and other diseases. Schedule vaccinations as a part of your pet’s annual visit to the vet. Groom your animals as necessary for their species. For example, brush your horses, dogs, and cats regularly.  Watch for fleas and other pests like ear mites and treat them accordingly. Just like people, pets and other domesticated animals like horses enjoy sleeping, having alone time, playing, and cleanliness. Making your pet a personal space that is comfortable and clean shows your kindness and can help create a strong bond between the two of you.  Prepare a cozy sleeping space with items like a pet bed, box with a blanket, or a nice pile of clean hay. Put a personal item in the space to remind her of your scent. Create other spaces where your animals can eat, play, and go to the bathroom. Keep eating and bathroom spaces as far apart as possible because many animals won’t eat near where they defecate.  Allow smaller animals like cats and dogs to live inside with you.  Make sure smaller pets and domesticated animals that stay outside have proper...


Примите позу йоги. Глубоко дышите. Распрямитесь. Спойте что-нибудь. Отправьтесь на прогулку. Выходите на улицу в солнечный день.

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Doing yoga may help increase your energy levels. Try doing an energizing pose, such as downward dog, cobra pose, or bridge pose. Even doing a quick forward bend may help to increase your energy levels.  To do a forward bend, stand with your feet shoulder-width apart, look down, and then bend down towards your toes. Reach for your toes, but only bend as far as is comfortable for you. Allow your arms to hang down and stay in this position for a few minutes. Continue to breathe normally. Then, slowly raise your body back up into a standing position. Taking in some deep slow breaths can also increase your energy levels and help you to feel more alert.   Try sitting or lying down and breathing in slowly through your nose and out through your mouth. Count to five as you breathe in and count down from five as you breathe out. Check your posture from time to time to make sure that you are standing straight and tall. Physical movements and mental states are linked, so positioning your body in a way that expresses energy should send a signal to your brain that you are energetic.  Make sure that your back is straight and your shoulders are back slightly. Correct your posture any time that you notice yourself slouching. Singing aloud to a favorite upbeat song may also help to increase your energy levels in just a few minutes. If you need a quick energy boost, then put on your favorite song and sing out loud. Try dancing while you sing for an extra boost of energy. Walking can boost your energy levels as well. Try heading outside for a walk around the block or just walk around your house for 10 to 15 minutes when you need an energy boost. Try listening to some upbeat music on headphones while you walk to increase the energizing effects of your walk. Certain foods can give you an added boost of energy, and many of them are tasty as well.   Bananas are a great source for potassium and vitamin B6, which are proven to help you get an extra boost of energy.  Sweet potatoes have carbohydrates and fiber, which are great to give...


Примите положение как для бокового маха ногой. Поднимите вытянутую ногу вперед, удерживая руку на пятке. Удерживайте ногу впереди двумя руками.

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Prepare to move the extended leg forward by dropping the hip down. This move is intended for advanced cheerleaders who have perfected the side heel stretch. Use the hand holding your heel to help move your leg around to the front of your body.  This movement is more difficult and requires extreme balance and strength. Do not bend either leg when moving the leg front. Keeping the leg straight will force the hips to shift down and straighten. Move the other arm out of the “V” fist position and use both hands to grip the bottom of the foot, holding the leg straight in front. The leg should stay long and extended straight up.


Примите последствия. Обсудите ситуацию. Двигайтесь дальше.

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Consequences for a seduction could be very good, or very bad. Your friendship could give birth to a one-night stand or even a long-term relationship. On the other hand, things can get uncomfortable and awkward quickly. If this is the case, the best way to repair a friendship (provided you want to repair it) is by talking openly about what happened. Explain what you felt and why you wanted to do what you did.  It's usually best not to pry into questions like why they rejected you. Focusing on the rejection itself can lead to bitterness on both ends. If all is indeed lost, you have to accept your losses. Not everything is going to work out the way you want it to; the same is especially true in pursuing relationships. If the seduction has failed for whatever reason, there's going to be a spot of awkwardness. It is best to turn this into an opportunity for both sides to vent their feelings and say how they feel. This may lessen the impact of the rejection, but it's necessary if you want to keep the friendship alive. Be honest with how you feel. If the other person tries to brush it off as a joke, it may be best to follow through with that and move past the episode as quickly as possible. Otherwise, it's a good idea to talk about what happened as friends. Make sure to let your friend that you care about them as a friend, in spite of any added attraction you've had for them. You might start a conversation with something like this: "I know how this might look. While I am attracted to you, I also value you as a great friend. I hope you don't think I feel any less of you because of this." Following the seduction, you need to move forward. This is true whether the seduction worked, you're staying friends, or the friendship was ruined as a result. The outcomes vary wildly, but even in the worst case, there is no benefit in letting yourself suffer over it. An important part of life lies in accepting your decisions and learning from them. Even if you regret making the seduction, you should forgive yourself as soon as you...


Примите правильное положение тела при защите. Сдерживайте соперника с обеих сторон. Используйте ошибки соперников. Изучайте соперников. Эффективно общайтесь с партнерами. Выполняйте подкат лишь в том случае, если сможете отобрать мяч. Безопасно выбивайте мяч головой.

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As a defender, a low center of gravity is crucial. Bend your knees and tighten your core, keeping your arms out to your sides. You can brush away the arms of opposing players when they come near you.  Stay on your toes with your feet about shoulder-width apart. This improves your balance and helps you block more space. Keep your feet staggered to avoid getting “megged.” Keep your eye on the ball, not the player you're defending. When you're off the ball, scan the field so you know where all the players are and can anticipate opportunities the other team may try to take advantage of. When you're on the ball, stay square with the player you're defending rather than moving to one side or the other. If you only defend one side of the player, you give them an out to get around you or pass the ball. Ask your teammates for help if you're having a hard time keeping up with the player and fear they may get through you. Focus on delaying them as long as possible until help arrives. A bad touch or a misstep creates an opportunity for you as a defender. If you're defending a strong player, you have to be alert for the slightest mistake. Put the player you're defending under pressure to increase the likelihood that they get flustered and fumble. Pay attention to the smallest details and be ready to act immediately when you sense the other player is in trouble. You may only have a second to act to make a big difference in the game. Most soccer players have signature moves and patterns that can tell you when they're gearing up for a shot or a breakaway. If you research opposing teams and watch previous games, you'll be better able to anticipate their behavior.  As a defender, you need to be able to predict what your opponent is going to do and where they want to go so you can position yourself to stop them. When you're watching previous games, also look out for defensive techniques that have caused particular opponents problems. You can add those techniques to your own repertoire when you play against them. As a defender,...