Избегайте обезвоживания. Больше времени посвящайте кардиотренировкам. Выходите на улицу. Наденьте тренировочный костюм.

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Before you hit the gym or head out for a jog, chug a large glass of water (or two). Simply put, the more fluids that are in your body, the more you’ll have to lose through sweat.  Most health experts recommend drinking 15-20 ounces (around half a liter) of water prior to a workout.  Don’t forget to replenish your water while you’re exercising, as well. About 8 ounces (.25l) every 15-20 minutes is optimal for feeling and performing at your best. Unlike other forms of exercise like lifting weights, which is often done in short, intense bursts, cardiovascular training forces you to expend more energy for longer periods of time. This exertion elevates your body temperature, causing you to begin sweating in an effort to cool off.  If you usually work out at a gym, hop on the treadmill, elliptical, or stationary bike at a moderate intensity for at least 20-30 minutes to keep your heart rate and body temperature up. Research suggests that as your level of fitness improves, you may actually begin to sweat more (and more readily). Weather permitting, escape the comfort of your climate-controlled gym every now and then and go slog it out under the sun. There, both you and your sweat can run freely. Practice a sport, do a few rounds of wind sprints, or focus on activities like yoga and calisthenics that you can engage in anywhere.  Schedule your workouts for the late afternoon hours when temperatures are highest. Make sure you’re properly hydrated before you get moving, especially on scorching summer days. They’re not called “sweats” for nothing. Ditch the revealing, ventilated materials like neoprene for future workouts and go with a basic close-fitting cotton ensemble instead. Insulated clothing keeps the heat your body releases during exercise close to the skin, which can quickly induce perspiration.  Look for “sauna suits” made from PVC and other waterproof materials. These are specifically designed to prevent heat from dissipating and get athletes sweating buckets. Take frequent rest breaks during your workout and...


Избегайте обезвоживания. Избегайте табачного дыма и токсичных веществ. Перестаньте дышать через рот. Исключите кислотный рефлюкс, или ГЭРБ. Разберитесь с сухим воздухом с помощью увлажнителя. Исключите более серьезные нарушения здоровья.

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A dry throat may indicate that your fluid intake is insufficient. Drinking enough fluids, especially plain old water, may then eliminate the dry throat. Sip water or any other fluids regularly throughout the day.  Limit your intake of caffeinated and alcoholic beverages, for the same reason an athletic trainer would recommend. These substances have a dehydrating effect, so regardless of what the commercials tell you, these are not the beverages to grab to quench your thirst. Some medications can have dehydrating effects also, so consider consulting your physician or pharmacist regarding your medications and dry throat symptoms. Smoking is a bad choice for about a million other reasons already, but it -- and other throat irritants like dust and air pollution -- can cause dry throat.  If you suffer from dry throat (and even if you don’t, for that matter), limit your exposure to throat-irritating pollutants. Breathing through an open mouth not only exposes the back of the throat to drier external air, it also means incoming air bypasses the typically moist environment inside the nose.  This is one reason why dry throat can occur when you are battling a stuffy nose. If you notice dry throat especially after waking up, it may be the result of mouth-breathing during sleep – a potential sign of sinus adenoid issues. The backflow of stomach acid into the esophagus can cause various kinds of throat irritation, including a feeling of dryness.  Again, if your dry throat happens mostly as you wake up in the morning, this may be the cause. If you suffer from reflux during the night, you might try to limit your intake of acid producing foods in the evening, prop your head up higher with pillows, prop up the headboard side legs of your bed with wood blocks, or consult your pharmacist or doctor regarding the use of over-the-counter or prescription medications. Colder air holds less moisture, so during winter months especially, with the added drying effect of home heaters, your indoor air may become extremely dry. This can...


Избегайте обезвоживания. Учитывайте и другие вещества, которые приводят к обезвоживанию, и не сочетайте их с большим количеством алкоголя. Хорошо поужинайте перед употреблением алкоголя. Имейте в виду, что алкоголь не сочетается с большинством медицинских препаратов. Хорошо отдохните. Не пейте в одиночку. Решите, кто будет водителем, прежде чем кто-либо из вашей компании начнет пить.

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Alcohol will dehydrate you, so it is important to make sure you have sufficiently compensated for this. Your system will be less upset by the experience of intoxication if you are well hydrated before you have your first alcoholic beverage of the day.  You should already be in the habit of drinking enough water per day to stay hydrated. If you are not, it is probably best that you start. To be clear, soda, juice and tea do not count as water. They may have water in them, but there is no substitute for pure H2O when the goal is to hydrate. Drink extra water when you know you will be having a lot of alcohol in the near future. Take physical exertion into account when deciding how much water to drink. If you went to the gym or played sports before you hit the bar, drink a lot of water before you start drinking alcohol. If you plan to drink while you are out dancing, prepare to supplement your boozy drinks with plenty of water. The most common are caffeine, sugar and sodium. Definitely skip dessert if you plan to drink a lot of alcoholic drinks.  It was recently discovered that drinking up to four cups of coffee per day will not dehydrate you as much as originally speculated. You should still be careful with stuff like energy drinks and caffeinated sodas since they tend to combine sugar and caffeine in unnatural amounts. Also note that sweeteners used in diet soda dehydrate your body more than natural sugar. If you must mix your drink with stuff like Red Bull or Cola, make sure you balance it out with a glass of water in between drinks.  Keep in mind that everyone has different reactions to what they put into their bodies. Depending on your weight, height, metabolism and other biological factors, you may need to drink more or less water in order to fend off the symptoms of dehydration. Be aware of your body’s reactions to dehydration so that you can maintain control of your condition throughout the night. Early symptoms include headaches, dizziness and nausea. Be ready to put down the bottle and start drinking...


Избегайте обработанной пищи. Готовьте еду дома, и старайтесь готовить с нуля. Запишите продукты без консервантов, которые вам понравились. Постарайтесь не есть обработанные продукты в кафе или в ресторанах.

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Many heavily processed foods will contain additives.  Minimize or avoid these foods to help you reduce the amount of additives you consume throughout the day.  Top contenders for highly processed foods include:  frozen meals, canned meals, deli meat, breakfast meats and processed meats, condiments, sauces and dressing, sweetened beverages, fast foods and chips/crackers. Many sliced breads contain lots of preservatives as well. Foods that spoil quickly or that are minimally packaged are unlikely to contain preservatives. Buy fresh, unprocessed produce and natural whole foods to reduce the time you spend reading ingredient lists.  If a food is processed and has preservatives, look for items that use more natural preservatives like salt, vinegar, sugar, citric acid or ascorbic acid. If you want to get rid of additives in your diet, you'll most likely have to start making some foods from scratch or homemade.  Making items yourself allows you to control what goes into your foods and meals.  You can control the calories, sugar, fat, salt and the amount of additives your foods contain. If you're coming from a diet that contains large quantities of processed foods or those that contain a lot of additives, slowly start switching over to more homemade foods.  Making changes very quickly is generally not easy or sustainable long-term. Some examples of items you can make yourself include:  salad dressings, sauces or marinades, bread, your own frozen vegetables or fruit, or your own "freezer meals" made with homemade items. After you have identified foods that are free of chemical preservatives, add them to a “cheat sheet” list to take shopping.  This will spare you the trouble of re-reading the ingredient list on future grocery trips. In addition, you can provide this list to family, friends or co-workers who may also be purchasing foods for you.  They'll know exactly what to get. If you choose to go out to eat, you may encounter some highly processed foods or those foods that contain a lot of preservatives.  Be choosy...


Избегайте общения с преследователем. Принимайте все его угрозы всерьез. Смените свои электронные устройства.

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A stalker’s behavior makes them feel they have power over you. If you provide them with any reaction, even telling them to leave you alone, they have successfully manipulated you into getting you to respond to them. Never respond or react to them.  Do not respond to any of their texts, emails, or website comments. Instead, save all of these communications for evidence. If you see the stalker, try not to show any reaction. The stalker wants to see you react to know they have control. Do your best to present a stone-faced and calm exterior, but don’t beat yourself up if you can’t. Their behavior is not your fault. If the stalker has directly or indirectly threatened to harm you, believe them. Contact law enforcement immediately and make plans to be safe.  Make sure you record and report all details of the threat once you are in a safe place. A stalker may also threaten suicide in order to manipulate you, particularly if you were previously in a relationship with them. If this happens, contact law enforcement. Do not allow yourself to be manipulated. If your stalker had access to your phone or computer, get new ones. The old ones may be infected with spyware or GPS tracking devices. Get a new email address and phone number.  Send out an email from your new email address to your close contacts. You could say, “I’ve had to change my email address because I’m currently being harassed and stalked by my ex-husband. I ask that you please not share this address with others unless you have my permission.” Change your passwords for all online accounts, including banking, shopping, and entertainment websites. You may wish to keep your old email and phone/phone number active in order to collect evidence against the stalker, but have that information forwarded along to law enforcement.


Избегайте общения. Ведите себя как обычно. Работайте медленно и методично. Никому не говорите.

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Do your best to limit personal interaction. The easiest way to not look hungover is to limit how much you’ll be looked at. Avoid long conversations with others and when forced into them, do more listening than speaking. Provided they’re not your superior, a terse “sorry, I’ve got to get back to my work” should deflect any chatty coworkers.   Stay away from as many people as you can - your coworkers, your boss, your clients and especially anyone notorious for office gossip. Hopefully your scarcity will be taken as a sign of hard work. If you are an underage drinker, this poses a range of risks. Not only can it be detrimental to your health if you drink irresponsibly, but you are at a high risk of being caught, and likely reported to an official. Most individuals will roll their eyes and go on with their day, but there are few that will take note and inform someone who will do something about it. If your coworkers seem suspicious and question why you are acting unusual, simply respond that you were working on a project or thing (of your choice) and didn't complete it until the early morning. Plan your excuse if you choose to take this route, but remember the consequences of if you are caught. If you are worried, simply don't drink beforehand. If you can't get away from a meeting, stare intensely at each speaker. Allow your mind to completely shut down while you "look engaged.” Be careful not to zone out so much that you’ll look unresponsive, especially if you’re likely to be asked anything. Though the previous step cautions discretion, don’t be so unreachable that it’s odd or especially noticeable. Try to make your day exceptionally unexceptional: do everything you normally would, no more or less. Remember in all things you’re trying to avoid suspicion and attention. So much of not looking hungover at work will be trying to look as normal as possible.  This will start with being on time. Again, you’re looking to have to explain yourself very little on the day of a hangover. Don’t trap yourself into having to...


Избегайте однообразных тренировок. Ограничьте кардиотренировки. Двигайтесь вместо того, чтобы вести малоподвижный образ жизни. Слушайте свой организм.

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Your body has the ability to adapt quickly, so if you don’t alter your exercise routine occasionally, you will hit a plateau. Once a week, change up your routine. You can increase or decrease the number of reps or sets, or simply change the order in which you normally do your routines. When you run, bike, swim and do other cardio exercises, you’re using up energy that could be instead funneled toward muscle growth. Limit your cardio to 20 to 30 minutes daily when you’re trying to gain weight. You can also choose lower-intensity exercises like walking, hiking or short bike rides in flat areas. There’s another method for gaining weight fast: eating whatever you want and moving as little as possible. However, gaining weight this way isn’t likely to give you the appearance you want, and it will make your body weaker instead of stronger. Putting in the hard work to gain weight by building muscle will result in improved health and a built appearance. In your eagerness to gain weight as soon as possible, you might be putting a lot of stress on your body. You shouldn’t feel exhausted and sore all the time. In fact, your improved diet and workout routine should help you feel more virile than ever before. If your body seems to be telling you that something’s wrong, listen to it.  Consider hiring a personal trainer. Within a few sessions, you'll have a great idea of scheduling, form, intensity, and duration of workouts and excellent insight into tweaking your diet. Ask your physician before taking any supplements, and see a doctor right away if you experience an injury during a workout.


Избегайте ожиданий. Иногда происходит так, что со временем лучшие друзья расстаются. Дайте возможность своему другу общаться в другой компании друзей.

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If you assume you know what best friends' roles are, you could get disappointed and frustrated. Best friends are the most valuable friends you have, but they can't help or support you in every aspect of your life. Do not expect them to always be there, or expect them to say the thing you want to hear. If you set expectations for your best friends that are too high, it will only leave you disappointed and defeated.  Be your own caretaker. This comes back to being your own best friend and taking care of yourself. If you take care of yourself, you'll never put your friend in a position where they have to come in and rescue you. If you never put your friend in this position, you'll never be disappointed. Remember that no one is perfect - not even your best friend. Everyone has their own faults, and they need to work through it. Don't be mean to your friend about their faults, but help them work through it while asking for help on your own as well. However, when gently letting your friend know, understand that your friend has feelings, and it's best to only focus on the faults that are the biggest threat to your friendship. Know what faults to ignore/let go of and what faults to help your friend solve. Sometimes, you need to let your friend solve their faults without your help, unless they ask for your assistance. Constant nagging will make your friend feel stressed and angry, and they may be unwilling to improve your friendship if you're putting pressure on it. It's natural to stop having chemistry with a certain person. If you grow apart, for whatever reason, just be happy for the good times, and know how lucky you were to have that great person be a part of your life.  If neither of you make an effort to get together, or if you get into fights with them for no reason, then maybe you weren't meant to be best friends. It's not anyone's fault. Maybe you two are too much alike. Who knows? You might just need a break from one another for a few weeks. Always treat your friend with respect, even if you grow apart....


Избегайте определенной еды. Избегайте напитков, содержащих алкоголь и кофеин. Пейте больше воды. Употребляйте пищу, которая улучшит запах вашего тела. Добавьте в свой рацион магний и цинк. Подберите более здоровую диету

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If you want to stop underarm odor, one easy trick is to avoid certain pungent foods or foods that are known to increase underarm odor. Here are some foods that you should avoid:  Garlic     Onions Fish Curry Hot peppers and other spicy foods Red meat You may love your morning coffee or have a few beers or glasses of wine throughout the week, but if you want to eliminate your underarm odor, then you should cut down on -- or even eliminate -- these beverages as soon as you can. Drinking a lot of water helps naturally cleanse your body and to keep you smelling fresh. Aim to drink a t least 8 - 10 8 oz. glasses of water a day. Some foods that have been proved to improve your body odor include fruits, veggies, and whole grains. These foods can help improve your body's metabolic function, helping it to work more efficiently. Eating a healthy balanced diet will also help lower your body's stress levels, which may decrease the amount you sweat, and therefore will lower the amount of bacteria that is attracted to your body.  Take a wheat grass supplement along with your meals. Chew on parsley, alfalfa, or other leafy greens after meals to help neutralize strong scents. You can add magnesium and zinc to your diet through vitamins, or by eating foods that are rich in these vitamins. Here are a few foods to try: Foods rich in magnesium: nuts and seeds, spinach, lentils, avocado, bananas, and figs     Foods rich in zinc: pumpkin and squash seeds, dark chocolate, and peanuts    Studies show that if you are overweight, obese, or even just an unhealthy eater, you've placed more strain on your body, which makes movement more difficult and makes it easier for you to sweat, thereby attracting bacteria that can cause underarm odor. If you're overweight, it may be time to eat a more balanced diet to shed those pounds and eliminate that pesky underarm odor.


Избегайте орехов, семечек и масел. Откажитесь от сушеных трав и приправ. Не пейте ничего, кроме воды.

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If you feel you really need seasoning, use fresh herbs to season your food. Drink your water cold, warm or hot. Once per day, choose a sparkling water to add variety, if desired. It is acceptable to have one cup of unsweetened chamomile tea per day, if desired.


Избегайте открытого конфликта. Перестаньте пытаться исправить своего родственника. Полегче с алкоголем. Избегайте неприятного родственника, если это вообще возможно. Сохраняйте спокойствие.

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We all seem to have that aunt, uncle, or cousin whom we can’t stand. The one who drinks too much at Thanksgiving, who drones on about her life problems, or who is an open bigot. Unlike a noisome colleague, however, you can’t get rid of her. She turns up at Thanksgiving and Christmas; maybe you are the godmother to her children. How do you handle her? Rule number one is to avoid open strife.  At family gatherings, try to have innocuous topics of conversation in mind and stick to them. If you fight over social views, for instance, steer clear of anything related to politics. Don’t press her buttons. Strife with close family is easy, because we know one another’s weak spots. Be kind and don’t deliberately press your obnoxious relative’s buttons just to get a reaction. As host, you might consider giving her a task. Ask her to help in some way so that she feels needed and useful. Studies show that giving a person a rationale also increases compliance. For instance, “Sharon, could you please help me peel the potatoes so that we can mash them?” might work better than “Sharon, would you please peel the potatoes?” Whatever it is that you dislike, your obnoxious relative will not change it for you. Stop trying to fix her and try to accept her for who she is, to a point. Part of this is about letting go of how you want the relationship to work, how you envision it, and your ire when it doesn’t live up to the fantasy.  Don’t be overly judgmental. You might not get along, in part, because she knows you want to change her, and resents you. Try to be empathetic, instead. Take a deep breath, listen to what she has to say, and don’t interrupt. Show her that you are at least listening. Studies show that recognizing a person’s viewpoint, without necessarily judging it, can make them less combative and defensive. If you disagree with something she says, say something non-committal in reply, like “You seem to feel very strongly about this and I respect that.” Our relatives’ obnoxious traits often surface at family gatherings...


Избегайте перегрева яичек. Во время занятий спортом одевайте бандаж для мошонки (джокстреп). Делайте массаж тела с травяными маслами. Уменьшите уровень стресса. Откажитесь от курения. Ограничьте прием алкоголя. Совершайте более редкие эякуляции. Будьте осторожны при контакте с токсичными веществами. Применяйте лекарственные препараты с осторожностью.

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There's a reason testicles are outside of a man’s body: they need to stay a bit cooler than the rest of his internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated:  Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.  Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuana seems to have a similar effect on sperm. Cutting back on both of these substances is a good idea if you want to boost your count. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn't good. Even two drinks a day will have long-term effects on sperm production....


Избегайте переработанной пищи. Соблюдайте сбалансированную диету Употребляйте пищу в правильных количествах и в подходящее время. Пейте воду, чтобы поддерживать водный баланс. Избегайте фальшивых источников энергии. Подумайте о том, чтобы употреблять травяные чаи и растительные добавки.

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. This will help you maintain a healthy diet and have more energy. Fresh, whole foods are a better choice than processed foods because they contain more nutrition and healthy vitamins. Processed foods — such as those found in microwaveable meals, fast food, and prepared foods — are high in calories. They often include preservatives, added sugar, added fat, dyes, and more. Such foods provide little nutrition, which translates to less energy. Whole foods — which are rich in nutrients — provide much more energy to your body. They include fruits, vegetables, unsalted nuts, lean meats, fresh fish or shellfish, eggs, low-fat milk, plain yogurt, and low-fat cheese. . Keep in mind the importance of whole foods and make sure your diet is well-balanced, meaning all food groups are represented. A balanced diet will promote optimum nutrition and help you feel more energetic every day.  Fruits and vegetables should make up half your diet. Eat the amount of grains that corresponds to your age, sex, and level of activity. The USDA MyPlate initiative can help you find the correct amount to eat, half of which should be whole grains.  Eat the amount of protein that corresponds to your age, sex, and level of activity. The USDA MyPlate initiative can also help you with protein.  Dairy is also part of a balanced diet, and MyPlate can help with that as well. Eating too little, or eating too much, can effect your energy levels. Skipping meals or skimping on calories slows your metabolism, as your body is attempting to conserve energy, and may lead you to feel lethargic. On the other hand, overeating (especially refined carbohydrates and sugary snacks) can cause a spike in your blood sugar levels, which will cause a burst of energy, followed by a crash that will leave you feeling tired (and probably cranky). Try eating three meals daily or six small meals, spaced evenly throughout the day.   Avoid binge eating. You may be good at controlling portions; however, if you find yourself suddenly losing control and eating large amounts of...


Избегайте пищи, которая усиливает симптомы. Употребляйте больше пищевых волокон. Ешьте много продуктов, в состав которых входят флавоноиды. Попробуйте использовать корень солодки. Воздерживайтесь от острой пищи (горького перца и других острых специй). Не употребляйте цитрусовые, если они вызывают боль. Сократите потребление кофе и газированных напитков.

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Ulcers vary from person to person, so it's hard to say what foods are good for ulcers and what foods are bad. For some people, spicy food may cause no problems, but olives or pastries may drive them crazy with pain. Try to eat a relatively bland diet while your ulcer heals, and identify the things that make it worse. Identifying the triggering factor helps prevent ulcers in the future, too.   Often, high-sugar foods, processed foods, fried foods, salted meats, alcohol, and coffee make ulcers worse. Increase your fluid intake. Try keeping a food journal and write down everything that you eat in a day, so that you can have a record of which foods cause a flare up of pain. Be judicious about what you cut out in the short term to heal up in the long term. A little discipline now will help your stomach heal quickly and let you get back to a less restricted diet and lifestyle. Some estimates show that the average person gets about 14 grams of fiber a day. Try to get upward of 28-35 grams of fiber a day to treat your digestive tract right. A high-fiber diet that contains a lot of fresh fruits and vegetables helps to reduce your chances of getting an ulcer, and helps existing ulcers heal. Try getting fiber from the following sources:  Apples Lentils, peas, and beans Brussels sprouts, broccoli, and other brassica Berries Avocados Bran flakes Flaxseeds Whole wheat pasta Barley and other whole grains Oatmeal Some research suggests that foods containing naturally occurring flavonoids can help to heal ulcers more quickly. Flavonoids occur naturally in many fruits and vegetables, making them good for you to consume on two levels. Good sources include:  Apples Celery Cranberries Blueberries Plums Spinach Teas and supplements containing licorice root can help to heal ulcers and keep them from coming back. It's important to distinguish between sugary licorice candy, which can make stomach troubles worse, and natural licorice root, which is used in supplements and teas. Only use the latter as an additional treatment for...


Избегайте плохо о ком-то говорить. Приносите хорошие новости.

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Gossip, rumors and backstabbing conversations have no place when you're aiming to speak nicely. Complaining is also out. Find positive and constructive ways to explain yourself and the things that happen to you. Concentrate on what you want rather on how you wish other people would behave. Remember that you can't change other people but you can make it clear what you want to happen for yourself.  Beware sarcasm. It may feel witty and clever but it is barbed wit and it can hurt people who either don't get it or who realize that you are being damning about something they genuinely care about. That said, there are occasions where sarcasm can relieve tension, so use your best judgment knowing the people you're with. The best advice is to not make a habit of it. Avoid being saccharin sweet. The "everything's great" attitude when things are clearly not great is annoying and people see through it quickly. It is better to acknowledge what isn't working at the same time as being upbeat rather than sugarcoating bad things. Even in times of hardship and difficulty, it is possible to relay information in a way that helps people rather than leaves them feeling sad, angry or at a loss. Look for ways to bring positive things to everyone's attention, all while acknowledging the hardship. This is as much a habit as always complaining is a habit, and with practice, you can turn it around. For example, consider a situation of a power outage. Everyone is sitting around feeling miserable, complaining how cold and boring it is. You might say something like: "I know it's dark and cold in here but we can get the blankets out of the cupboard and wrap ourselves up in them, Johnny can cook us a cup of hot cocoa using the camping stove on the porch and we can play cards by candlelight." Finding the "nice" in difficult situations can help boost people's spirits immensely.


Избегайте поведения, которое усугубляет проблему. Проясните, в чем заключается проблема. Постарайтесь посмотреть на ситуацию под разными углами. Убедитесь, что человек уверен в себе и чувствует уважение с вашей стороны. Спокойно все обсудите. Найдите золотую середину.

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When you're having a problem with someone, first try talking to a person you trust; whether it's a significant other or just a friend, sometimes it's easy to do things that make the problem worse before you have the chance to make them better.  For example, if you're having a fight with your girlfriend because she thinks you cheated on her (even if you didn't), don't make the problem worse by spending a lot of time out being social with other girls. This will only make you look worse and make it harder to argue with her from the moral high ground. Instead, take a vacation from people until you work things out with her. Another example for a problem with a friend is if your best friend is mad at you for blowing off their party in order to spend time with someone else. In this situation, you'll want to avoid seeming distant or disinterested in their feelings. Instead, try to do something nice for them. Avoid arguing because it will only make the other person defensive. Instead, come to a solution for whatever the problem is that the two of you are having. Make sure you understand what's really bothering them first. Sometimes people seem mad about one thing but really they're mad about something else. If you want to really fix the problem, it's a good idea to make sure you're working on the right problem first. For example, your boyfriend might say that he's mad you decided to go to the big state school in the next town over instead of going to the local college with him. Of course, you'll still be able to see each other all the time and date without serious problems: what he's really worried about is that all that time off on your own will lead you to meet someone new. When you're fighting with someone it's easy to feel that you're right or your way of doing something is best. You're working with your own brain after all. However, people rarely argue with you just to be contrary. They're doing the best that they can with what they know and the situation might look very different from their perspective. Try...


Избегайте применения жирных лосьонов. Не прячьте руки в карманы и не носите перчаток. Избегайте употребления пищи и напитков, стимулирующих потоотделение. Сократите уровень стресса.

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If you frequently use lotion on your hands, you may be inadvertently making them clammy. While some lotions (like those that contain antiperspirant chemicals) can actually help dry your hands out, others can make them more moist. Some substances, like petroleum jelly, can even make your hands extra wet or greasy. If you use lotion frequently, consider switching your go-to lotion for one that's lighter or one that's specifically formulated to have a drying effect. Gloves, pockets, and any other types of clothing that surround the hands can lead to excess sweating and moisture. These items trap moisture and heat against the hand, causing the hands to produce more sweat and making it more difficult for the sweat that is produced to evaporate. To fix this, simply leave your hands uncovered throughout the day when you can — their natural moisture should evaporate more freely. If it's too cold to leave your hands uncovered, try using fingerless gloves or gloves made out of a lighter material if possible. Ideally, these will keep your hands warm while allowing some air to reach them. Sometimes, even something as simple as a person's diet can lead to excessive sweating. Certain foods can trigger a sweating response, which, if you're susceptible to clammy hands, can make your problem much worse. Consider avoiding the following food and drink items if they're frequent additions to your diet:  Spicy foods: Believe it or not, hot, spicy foods trigger the same responses in your body that are caused by actual physical heat, often leading to sweating.  Caffeine: Some people sweat if they consume excessive caffeine because the chemical stimulates the nervous system leading, to jumpiness, heightened activity, nervousness, and so on. The effect is often greatest when drinking hot caffeinated beverages.  Alcohol: For some people, getting drunk or "buzzed" can lead to excessive sweating due to a process called vasodilation in which the body's blood vessels expand and increase the temperature of the skin, giving the feeling of...


Избегайте применения порошков для чистки ковров. Не затирайте пятна. Откажитесь от соблазнительных рекламных предложений об услугах химчистки с большой скидкой. Перед применением любых чистящих средств обязательно сначала проверяйте их на незаметном участке ковра.

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Powders are often sold to eliminate unwanted scents on the carpet. However, such powders leave residue in the carpet which can damage it over time. Stick to baking soda if you want to remove an unwanted smell. If there is a particularly bad smell that does not come out with baking soda, use powder very sparingly. When removing a stain, stick to blotting motions. Never rub a stain. This will not remove the stain. It will only succeed in rubbing the stain into the carpet, making it worse. When it comes to carpet cleaning, you get what you pay for. Discount cleaners often do a quick and sloppy job. They  may leave soap and debris in your carpet, causing the damage in the long run. It's worth paying a little more for a higher quality carpet cleaning company. Remember, while carpet cleaning is expensive, you only need to have it done twice a year. When using cleaners to remove stains, find a small portion your carpet that's out of sight. Apply a small amount of cleaner here. Make sure the cleaner does not damage your carpet before using it on other areas of your home.


Избегайте провоцирующих продуктов и напитков. Приподнимите изголовье кровати. Избавьтесь от лишних килограммов. Ешьте небольшими порциями. Ешьте медленно. Следите за тем, чтобы не было давления на желудок.

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You may want to keep track of foods and beverages that cause you any problems. Write down the foods you eat and see how you feel about 1 hour of eating. If the food you ate an hour ago is bothering you, you should eliminate that from your diet. Commonly reported hyperacidity triggers include:  Citrus fruit Caffeinated beverages Chocolate Tomatoes Garlic, onions Alcohol Note: Most of these foods have not been studied enough to make a definitive claim. It's more important to find out what triggers your symptoms than to avoid this exact list. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse. If you’re carrying extra weight, losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through. However, you may not need to lose weight, so check with your doctor before attempting to do so. Then, eat a healthy diet based on fresh produce and lean protein and exercise for 30 minutes per day. Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach. Switching to smaller plates and bowls may help because it tricks your mind into thinking you’re eating more food than you really are. Chew each bite several times, then swallow before taking another bite. This helps your stomach digest food more easily and quickly, leaving less food in the stomach adding pressure on the LES. You can also slow yourself down by putting your fork down between bites. Pressure will increase the discomfort of hyperacidity. You can experience excess pressure because of hiatal hernias (when the upper part of the stomach moves above the diaphragm), pregnancy, constipation, or being overweight. Don't wear clothes that constrict your stomach or abdomen.


Избегайте продуктов богатых пуринами. Придерживайтесь диеты с низким содержанием сахара. Сбалансируйте углеводы в своем рационе. Сократите количество жира в своем рационе. Избегайте обезвоживания. Пейте меньше алкогольных напитков.

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Purines are natural substances that are actually found in almost all foods. However, there are only a small number of foods that contain high concentrations of purine. Purine can increase your uric acid levels, which can lead to gout or already existing gout becoming worse.  lead to urate crystals. Foods to avoid include:  Anchovies, sardines gravies, sweetbreads, and animal products like liver and brains. You should also avoid foods like asparagus, carp, cauliflower, lobster, mushrooms, oysters, rabbit, spinach, trout and veal. When you lower the amount of sugar you eat, you may find that you have an easier time losing weight. Fructose, which is a type of sugar, also increases uric acid so it is better to avoid foods with fructose if you have gout. Avoid fructose products like corn syrup and some soft drinks. There are both good carbohydrates, like whole grains, and bad carbs, like foods with saturated fat. Try to cut out refined carbs and focus on complex carbs. Complex carbs include: Whole grains, wheat breads, and cereals. Saturated fat can slow down your body’s ability to eliminate uric acid. High-fat diets can also increase your risk of obesity and increase your chances of having a gout attack, so if you are trying to lose weight, start paying attention to how much fat you eat each day.  Switch to low-fat dairy products to cut out some of the fat in your diet. Look for lean proteins that have little or no fat content. Use olive oil, which is a monounsaturated fat (a good fat) rather than butter or margarine when you cook. When you drink enough water, you lower your risk of developing urate crystals around your joints. While the amount of water you drink depends on your weight and lifestyle, try to drink water throughout the day. In general, try to drink around two liters of water. If you exercise a lot, you may want to consider upping your intake and drinking around 3 liters (0.8 US gal) each day. Alcohol can disrupt the process of removing uric acid from your body. Alcohol also contains a lot of...


Избегайте продуктов, богатых насыщенными жирами. Добавьте в рацион ненасыщенные жиры. Добавьте клетчатку в свой рацион для лучшего пищеварения. Пейте больше воды, чтобы избежать обезвоживания.

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Gallstones are mostly composed of cholesterol, so reducing your cholesterol levels may help prevent them.  A diet high in saturated fats is associated with higher cholesterol levels. Therefore, you should cut saturated fats out of your diet to reduce your chances of forming gallstones. Some foods you should keep to a minimum are:  Red meats like beef Sausages and bacon Whole-fat dairy products Pizza Butter and lard Fried foods Although saturated fats contribute to the formation of gallstones, poly- and monounsaturated fats help prevent them. These are usually known as "good fats." Good fats help keep the gallbladder empty, which reduces the formation of gallstones in bile. Include foods high in good fats in your diet to help prevent gallstones.  Olive oil. This is a source of good fat and helps reduce cholesterol. Regular consumption of olive oil (about 2 tablespoons daily) may reduce the risk of gallstones. Avocado. Not only is avocado a great source of good fat, but it also helps your body absorb other nutrients more effectively. Seeds. Pumpkin, sunflower, and sesame seeds can help lower cholesterol. Nuts. Nuts such as walnuts deliver beneficial fats to your body, and can also help lower cholesterol. Fatty fish. Fatty cold-water fish such as salmon, tuna, and mackerel contain high levels of polyunsaturated fats and omega-3 fatty acids, which promote overall health. People with high-fiber diets are at less risk of developing gallstones. Fiber is also beneficial for your overall digestive health because it keeps food and waste flowing smoothly through the GI tract. Include the following foods in your diet for a boost to your digestive health.  Fresh fruits. Leave the skin on all the fruit you eat, as this will give you the highest amount of fiber. Berries with seeds (raspberries, blackberries, strawberries) are especially high in fiber. Vegetables. Veggies like peas, broccoli, turnip greens, and Brussels sprouts offer the highest amount of fiber. For potatoes, leave the skin on to get the most fiber. Whole...


Избегайте продуктов, которые наносят вред вашей печени. Ешьте овощи. Включите в свой рацион  чеснок. Ешьте грейпфрут. Ешьте авокадо два раза в неделю. Ешьте грецкие орехи.

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Foods that are processed and contain lots of preservatives, fats and cholesterol can cause the liver to become congested and clogged with fat residue. Clean out your liver by avoiding processed or fatty foods to allow the liver to unblock itself and regenerate cells.  Avoid fast food. In particular, try to avoid deep fried food or preserved meat (such as sausage, bacon, corned beef, etc.) Avoid bad fats. Fatty red meat, deep fried food, and processed fats should all be avoided, as they can clog up your liver. Processed fats include margarine, shortening, and hydrogenated oils. Avoid artificial sweeteners, colorings, and preservatives. It is best to go the natural route when cleansing your liver. Certain vegetables contain nutrients like beta carotene that stimulate liver cells and protect the liver from toxins. Dark, leafy greens like spinach encourage cell growth and stimulate the liver, while beets protect bile ducts in the liver from toxin damage. Aim for 5 servings of vegetables daily and include those that contain liver-aiding nutrients. Greens that promote liver health include dandelion greens, bitter gourd, arugula, mustard greens, chicory and spinach. Garlic has sulfur-containing compounds that activate liver enzymes that work to flush out any toxins that might be in your system. Garlic also contains allicin and selenium, two nutrients that protect the liver from damages caused by toxins. These two nutrients also aid in the detoxification process. If you can’t stand the taste of garlic because you simply don’t like it (or you’re a vampire) you can purchase garlic supplements at your local health store. Grapefruit is rich in vitamin C and antioxidants, both of which promote a healthy liver cleanse. Grapefruit boosts detoxification enzymes in the liver and has a flavonoid compound known as naringenin which causes the liver to burn fat rather than store it. Be careful however, because large amounts of grapefruit can inhibit a liver enzyme called cytochrome P450, which can affect the way certain foods and...


Избегайте просроченных продуктов. Избегайте разделения ингредиентов. Используйте точные инструменты измерения. Обращайте внимание на воду, которой вы пользуетесь. Прежде чем кормить ребенка смесью, проверьте ее температуру. Готовьте бутылочки для ребенка непосредственно перед тем, как они нужны.

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Check the expiration dates on any formula containers before purchasing or preparing them for your baby. Remember to always shake the ready-to-feed liquid formulas before opening the can, as the ingredients will separate as they settle. Follow all of the directions carefully. The proper measurement of water and formula is vital. Too little water can lead to dehydration whereas too much water can cause an insufficient supply of nutrients. Use water that has been labeled safe for water consumption by the state or local health department or sterilize it yourself by boiling water for 2 minutes to kill any germs. Always allow water to cool for approximately 45 minutes before adding formula to it. Keep in mind that bottled water or filtered water does not necessarily indicate that the water is free from bacteria. Filters need to be changed within a required amount of time to avoid possible bacteria growth. Shake the bottle vigorously for a few seconds to distribute the temperature evenly. Shake a few drops of the formula from the bottle onto your wrist. If it feels a bit too warm allow more cooling time. If you are going to make a batch of formula, make only as much as you will need for the next 24 hours. This can help you cut down on waste and save a little bit of money in the long run.


Избегайте пряжи, которая запуталась. Найдите свой потерянный конец. Делайте что-нибудь с вашим кусковым потоком. Самостоятельно снимите свое ручное прядение.

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Sometimes your yarn gets tangled between the bobbin and the flyer. Basically this means that your treadling isn't even (which happens a lot with first time spinners!). Break off the yarn, hook it back up, and start over again. This can also happen because the bobbin is too full, which causes the yarn to spill over the edges of the bobbin and tangle around the shaft. Empty the bobbin as you would normally and start fresh. Sometimes when you're spinning you lose the end. Don't fret! Roll your bobbin around a few times. Often the end is under the last hook that it was over.   Try using a piece of tape to see if you can pull up the loose end. This solution works about half the time. Otherwise, pick the most likely end and pull enough yarn for a new leader so you can start again. If your yarn is lumpy and bumpy it means that you aren't spinning it consistently. You might be pulling out too much fiber. If so, what you need to work on is getting into a consistent rhythm for spinning. Some of the same problems happen in handspinning that happen with a spinning wheel. Sometimes there is a different way of fixing it as opposed to a spinning wheel (for example, you don't have the flyer and the bobbin and so those types of tangles aren't typical).   Spindle gets away from you. If your spindle gets away from you and the twists runs up into the fiber mass, stop your spindle and untwist your fiber mass. Then, start the drafting again. This is a very common occurrence for beginners. If you have thick and thin spots in your yarn (known as slubs), you can do something like keep them and have a novelty yarn (good for knitting scarves). Otherwise you can remove the slubs by pinching the yarn with your hands on either side of the slub and untwisting until the fibers draft out a little. Over-twisted yarn is a common beginner's problem. You can tell your yarn is over-twisted if you have a thick strand that feels very hard and dense. The strand can kink back on itself when you relax your tension. To fix this, loosen some of the...


Избегайте прямого контакта. Удерживайте только краткий зрительный контакт. Слегка поклонитесь или склоните голову. Пожмите руки. Улыбнитесь.

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Even if you feel comfortable with physical affection or physical demonstrations of familiarity, do not assume that the people around you feel the same way. Even in informal situations, stick to a simple bow and maintain a healthy distance. This is particularly important as people of different sex and gender identifications as it maybe be considered inappropriate and impolite to exchange physical contact in public, not because of queer identification, however, because traditionally on a binary system individual of different sex/gender identification do not engage in excessive physical contact. In more informal situations, you can make eye contact, but do not hold it for an extended period of time. Instead, allow your gaze to linger for a matter of seconds before moving to another focal point. Follow the lead of the person with whom you are associating. If they do not initiate eye contact, you should follow suit. Even in informal situations, you should offer a bow as a form of greeting. The depth of your bow will determine how much reverence or respect you are offering, so a small bow from the waist or a gentle dip of the head will suffice for an informal setting. If you do not know the people to whom you are bowing, engage in a more pronounced bow and reserve gentle nods for acquaintances or known colleagues. In an informal setting, feel free to offer up a handshake, but do not be too firm or aggressive. Instead, keep your hand loose. Handshakes are also not held as long in Japan as they might be in Europe or the United States. Rather than holding a firm handshake for ten seconds or more, grasp hands for a maximum of five seconds before letting go. Large displays of emotion are not common in Japanese culture, so don’t be surprised if you do not encounter a lot of friendly smiling. If you are familiar with someone, however, don’t feel you have to shy away from smiling or grinning.


Избегайте прямого солнечного света. Не курите. Воздерживайтесь от спиртных напитков. Пейте достаточно воды. Ешьте здоровую пищу, которая снижает воспаление. Употребляйте достаточно антиоксидантов. Употребляйте достаточно витамина K. Уделяйте достаточно времени сну. Снизьте уровень стресса.

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Dozens of studies have named the sun the No. 1 cause of wrinkles. One study even found that sun exposure was more important than heredity in determining wrinkles.  Best stick to the shade!  If you must go out in the sun, ensure that you’re covered up: wear sunglasses, a hat, and at least SPF 30 sunscreen. Particularly avoid going out in the sun between 10 a.m. and 3 p.m., when its rays are at their strongest. If you do smoke, here’s another reason to quit: many studies have confirmed that cigarette smoke ages skin; it does this primarily by releasing an enzyme that breaks down collagen and elastin, which are important to keeping your skin looking young. Excess alcohol consumption can damage blood vessels in the skin. It can also harm the liver, which can cause wrinkles. When you’re dehydrated, your wrinkles can appear deeper. Staying well-hydrated will keep your skin looking healthy. If you’re unsure of how much water you should be drinking, divide your body weight (in pounds) in half: that’s how many ounces of water you should drink each day.  A 150-pound woman should drink 75 ounces of water each day. If you exercise or live in a hot climate (i.e. if you sweat a lot), you’ll need to increase your water intake. A reliable way to tell if you're getting enough water is by paying attention to your urine: if it’s bright yellow or has a strong smell, you’re likely not getting enough water. Some doctors have linked inflammation to poor skin quality (including wrinkles) as well as diseases such as cancer and heart disease. Eat a diet rich in fruits and vegetables, raw nuts, whole grains, and lean proteins. Avoid foods that contain a lot of sugar — particularly processed foods. Antioxidants such as vitamin E, C, A, and B are essential for healthy skin. To ensure that you get enough of these vitamins, eat 5 to 7 servings of fresh fruits and vegetables each day.  Some recommendations in case you’re unsure of where to start: tomatoes, citrus, green leafy vegetables, and carrots.  In addition to eating foods rich in...


Избегайте пустых калорий. Питайтесь дробно. Подождите, пока еда переварится. Ешьте часто, но маленькими порциями. Во время отучивания ребенка от груди следите за вашей фигурой.

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Empty calories are calories which contain little or no significant nutrients. Empty calories will provide nothing to you or your baby and only lead you to gain more weight. Because of this, if you are trying to lose that post baby weight then you are really going to want to avoid empty calories.  Empty calories are generally associated with sugars and solid fats. Examples of common sources of empty calories are ice cream, cookies, soda, cheap juices, cake, pizza, cheese, and butter. Occasional indulgences, such as for a birthday celebration, are okay but these should not hold a common place in your diet. Many people eat too much food when they do eat. Eating smaller amounts of food at one time can help you stick to a reasonable calorie count. To get yourself eating better portions of food, try using a side or salad plate to eat your meal. Come back for seconds only if you are still hungry after 15 minutes.  A good rule of thumb is that if you’re eating as much as you would in a restaurant, you might be eating too much. You’ll also need to learn to recognize when you’re really full. Remember: you don’t want to feel stuffed. You just want to feel not-hungry. Waiting for your food to begin to digest can help you to realize when you’re really full. This is great for preventing over-eating and even more post-baby weight gain. Give your body 15 minutes after eating a small meal and then go back for (a smaller portion of) seconds if you’re still hungry or top it off with healthy snacks, like broccoli. Another technique is to eat micro meals, or basically really healthy snacks, and skip the standard “two big meals” altogether. By eating small amounts of food throughout the day, you can feel more full and energetic. This is also easier on a new mom, since finding time to cook and eat can be really tough. A sample daily diet would look like a bowl of oatmeal, a banana, and a protein shake when you wake up, celery sticks on your way to work, a cup of yogurt and two pieces of whole grain toast at 10, a turkey sandwich...


Избегайте путешествий во время беременности. Обязательно соблюдайте личную гигиену. Не усердствуйте с физическими нагрузками. Обратитесь к врачу, если диарея не проходит.

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It is recommended that you avoid traveling while pregnant, as this increases your chances of developing traveler's diarrhea. You should be particularly careful to avoid high-risk areas — these include developing parts of the world like the Middle East, Asia, Africa and South America.  The main cause of a traveler’s diarrhea consuming water or food that is contaminated with bacteria. Pregnant women have a particularly sensitive stomach due to hormonal changes that take place in their bodies, so you have to be very careful about what you ingest. If you have to travel while pregnant, avoid drinking tap water at all costs, and only drink bottles or boiled water. Not only should you avoid drinking the tap water, you should also avoid brushing your teeth with it or making ice cubes from it. If you buy fresh fruit from a local market, make sure to wash it thoroughly with bottled or boiled water and then peel it before eating. Avoid fruits that can't be peeled or that you haven't peeled yourself. Good personal hygiene is essential for avoiding diarrhea. You need to be particularly vigilant about washing your hands, as they can easily pick up bacteria that causes diarrhea.  Wash your hands before and after using the restroom or changing the baby's diaper. Always wash your hands before preparing food, or after handling raw meat.  Wash your hands thoroughly using hot water and anti-bacterial soap, then dry completely using a clean towel. Sometimes diarrhea occurs when expectant mothers start exercising during pregnancy, especially if they didn't exercise before. This occurs as a result of increased intestinal activity.  If possible, try to start an exercise program before you become pregnant and continue with it throughout your pregnancy. In this way, you can avoid "shocking" your body with exercise. If it's too late for that, you should do your best to slowly ease yourself into an exercise routine while pregnant. Start out with something easy, like a daily 20 minute walk. Then you can gradually increase the length and...


Избегайте резких движений. Носите свободную, удобную одежду. Не переедайте. Избегайте интенсивной физической активности. Поднимайте ноги как можно чаще. Пейте достаточное количество жидкости. Придерживайтесь здоровой, сбалансированной диеты. Ешьте некоторые волокнистые продукты.

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Try to avoid making sudden movements, particularly during the last two trimesters of your pregnancy. Keeping your movements slow will help you to avoid stretching the round ligaments of your uterus, minimizing the risk of cramps. For example, take your time getting out of bed. Try to wear loose clothing rather than tight clothing. Tight clothes can compress your distended abdomen, which can cause your to start having cramps. Instead, wear light, loose clothing that will keep you comfortable and cramp-free. Be careful with your meals; too much food can cause abdominal cramps to kick in. Instead, try to eat small meals throughout the day, rather than three large meals. This will keep you from eating too much. Try eating three small meals with one snack in between each meal. Try to eat roughly the same amount of food each time you eat. Too much physical activity can lead to contractions of the uterus or stretching of the round ligament, which in turn can cause  cramps. If you do some physical activity and begin to feel cramps, stop immediately. If you think your physical effort may be causing the cramps, call your gynecologist to discuss whether or not you should do any physical activity during your pregnancy. Your legs should be elevated frequently throughout the day to improve circulation. Whenever you sit down, try to elevate your legs to avoid leg cramps. When you are standing, remember to keep moving around so that blood doesn’t pool in your lower extremities. When sleeping, two or three pillows should be placed under your legs to keep them elevated while you sleep. Cramping can also be caused by dehydration. Try to drink liquids throughout the day to avoid becoming dehydrated. You do not have to drink just water; you can try other liquids like sports drinks and coconut water. Sports drinks like Gatorade are packed with electrolytes that can help to control cramps. Avoid caffeinated and carbonated drinks because these contain diuretic properties which can make you dehydrated. Make sure that your diet is...


Избегайте резкого снижения веса и связанных с этим осложнений. Изучите возможные проблемы со здоровьем у кошек с лишним весом. Разработайте индивидуальный план действий с ветеринаром. Давайте кошке корм с высоким содержанием клетчатки. Кормите кошку едой, богатой белками. Уменьшите размер ежедневной порции еды питомца. Следите за тем, как кошка сбрасывает вес.

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Avoid drastic measures that could cause rapid weight loss in your cat. This could lead to a serious liver condition called hepatic lipidosis, where excess fat that is broken down accumulates in the liver. This makes your cat feel ill and decreases his appetite, setting up a vicious cycle of more body fat breakdown and fat accumulating in the liver. If you suspect your cat has hepatic lipidosis, get your cat prompt medical treatment at a veterinary hospital. It's a life-threatening condition that requires immediate treatment. Overweight cats are more likely to develop diabetes, where the body doesn't create or manage insulin and blood sugar levels properly. If a cat develops diabetes, it may be manageable through gradual weight loss and a high-protein diet  alone, while other cats will need daily insulin injections by their owners for the rest of their life. Obese cats are also at risk to develop painful osteoarthritis due to years of excess weight stressing the bones and joints. In addition, they are at risk of developing high blood pressure, heart disease, and some forms of cancer. Obese and overweight cats have a tendency to be less energetic, sleep more, and have fewer interactions with their families. This is how they get the reputation of being fat and lazy. The vet will do a thorough examination to make sure there are no underlying health issues. The vet can then guide you on to the type and amount of food you should feed your cat. You'll also be told how much weight your cat should lose each month and how much weight he should lose overall. Your vet will probably recommend that your cat lose a quarter pound a week or one pound a month, depending on your cat's frame, size, breed, and sex. You may want to get a measuring cup with 1/8th measure increments. This will help measure the appropriate amount of food for your cat. Look for commercial cat foods that are high in fiber and can be fed "as-is" or mix 1 to 2 teaspoons of a powdered fiber supplement into wet food. You can also feed 1 to 2 tablespoons of...


Избегайте рутины. Начните заниматься чем-нибудь вместе. Посещайте новые места. Находите время друг для друга. Не воспринимайте ее отношение к себе как должное. Не позволяйте романтике угаснуть.

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Think you've found the perfect formula to make your girlfriend feel special? Then think again. If you want to keep making her feel special, then you have to keep mixing things up and make your relationship feel fresh. Even if you've found the perfect date night scenario, you have to keep trying new combinations so your girlfriend doesn't feel like you're getting bored and complacent. Here are some great ways to keep things spontaneous:  Plan a surprise trip or date when she doesn't expect it. Write her a sweet love note on a random Tuesday. Serenade her in public. Send her a text message that makes her laugh in the middle of a stressful day. Don't be afraid to act like a little kid sometimes. If you feel like running around a park or jumping into the ocean, go for it! (As long as you're staying safe.) Though finding a routine that works for your relationship is great, you can also make your girlfriend feel special by continuing to find new activities that can define and reinvent your relationship. Here are some great things you can do together:  Start a book club for two Take a dancing class Learn to cook one new recipe a month together Teach yourselves a foreign language Train for a half-marathon together Volunteer in your community together Another great way to make your girlfriend feel special is to check out some new places together. You don't have to have the budget of a sultan to explore something new together. You can start by checking out a new restaurant, and then work your way up to going to a museum you've both had your sights on, and then take weekend trips to other cities or even plan an exciting vacation to get out of your usual routines. Make an effort to travel together as much as you can and you'll see that your girlfriend feels special because you continue making an effort. Make a dream bucket list of places that the two of you want to go to. Cross them off together, one by one, even if it takes years! Another way to make your girlfriend feel special is to always make her feel like she's a...


Избегайте ситуаций и людей, которые вводят вас во грех. Обратитесь за помощью. Будьте заняты. Будьте настойчивы.

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Certain people, places, and situations make sinning easy. Certain sins are  impossible  without the right equipment, setting, or people. Make sure that you stay far away from the things that lead you to sin. If you have a drug addiction, stay out of the parts of town where these things are sold. If you're frequently persuaded by certain friends to commit acts of vandalism, don't hang out with these friends. By distancing yourself from the people and things associated with your sin, you're eliminating opportunities for sin and giving yourself less chances to fail.  Generally, it's a good idea to help other people work through their own sins. However, if you're struggling with the pull of your own temptations, sinful people can make it difficult to escape. Wait until you have your temptations under control before returning to help these people with their own sins. Eliminate the sources of temptation from your home. For instance, throw out a pornography collection. You may, in some cases, need to eliminate distractions from your own home. For instance, kick out a roommate who frequently convinces you to neglect your responsibilities. You don't need to fight your temptations alone. There is no shame in asking for help from God or from another person. If you're having difficulty avoiding your temptations, don't hesitate to turn to a priest, imam/sheikh/scholar, clergyman, pastor, counselor, or trusted friend. Accepting help is a strong, sensible thing to do and part of these peoples' purpose is to help you when you're experiencing difficulty. Certain temptations (like, for instance, the temptation to look at pornography) aren't necessarily seen as sinful by mainstream society, although they are. If you're looking for help with such a temptation, it might make more sense to consult a priest, rabbi, imam, etc. rather than a secular helper. There's truth to the old saying "Idle hands are the devil's playthings." If you keep yourself busy with good, virtuous work or an assortment of hobbies, you'll have less time to...


Избегайте ситуаций, в которых повреждения ушной улитки могут вызвать звон в ушах. Найдите способ снять стресс. Употребляйте меньше алкоголя, кофеина и никотина. Употребляйте меньше соли.

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Because tinnitus is so hard to treat, the most effective option is to avoid causing it in the first place, or avoid making the symptoms worse. The following may exacerbate the symptoms of tinnitus:  Loud noises. Concerts are the main culprit, but construction work, traffic, airplanes, gunshots, fireworks, and other loud noises can also be harmful. Swimming. Water and chlorine can get stuck in your inner ear while swimming, causing or intensifying your tinnitus. Keep this from happening by wearing earplugs while swimming. If you have constant ringing in your ears, any stress might make the condition worse. Find ways such as exercise, meditation, and massage therapy to relieve your stress. These substances increase the stress put on blood vessels by dilating them. This happens especially in the inner ear. Limit your intake of alcoholic beverages, coffee and caffeinated teas, and tobacco products to reduce the symptoms. Salt weakens your body's blood circulation, causing high blood pressure and making tinnitus potentially worse. Cut back on high-sodium foods and avoid adding salt to foods.


Избегайте скопления воды вблизи фундамента. Определите и устраните проблемы внутри несущих конструкций вашего дома. Вы должны обеспечить хорошую вентиляцию в труднодоступных местах вашего дома.

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A good way to prevent future infestations is to make sure that you do not have an accumulation of water near your home’s foundations as this a prime habitat for subterranean termites. You can divert water with effective guttering, and by using devices such as downspouts and splash blocks. This also applies for any mulch or wet garden materials which could be attractive to termites. Certain structural deficiencies can play a major part in heightening the chances of you suffering an infestation. Remedying these can be an effective long-term action which limits the probabilities of subterranean termites appearing. As the termites tend to enter where wood touches soil, you should have a clearance of at least twelve inches between wood at the base of your house and the soil.  This also applies for porches or decking areas, where you should not have the wood directly on the soil. A warm and humid environment in the dark areas of your house, such as crawl spaces, attics, and basements can be very inviting for termites. For subterranean termites, your basement or cellar will be a particularly popular area. You can make these areas less hospitable for termites by ensuring they are well ventilated to avoid those warm and humid conditions.


Избегайте слишком широких сапог. Избегайте сапог, длина которых достигает самой толстой части ваших ног. Выбирайте сапоги в соответствии с вашим ростом. Выберете подходящий цвет. Носите высокие сапоги круглый год.

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Some boot styles are meant to have some slouch, but for most tall boots, you want to avoid pairs that gape around the top. Your boots should fit snugly yet comfortably. There should be enough room to tuck in skinny jeans or leggings, but not enough for your leg to slide back and forth inside the boot. This is especially true for women who consider their legs to be one of their problem areas. If you have thicker thighs, avoid boots that reach up to your mid-thigh. The horizontal line across the top will only make your leg look wider. Instead, opt for knee-high boots or boots that rise just above the knee. Tall women can get away with heeled and flat boots of all sizes. Shorter women may wish to stick with heeled boots, especially those that have a skinny heel, since these help to elongate the leg.  Shorter women should also stick with snug boots that closely hug the leg. Looser boots may make a leg look stouter. If you are shorter, remember that proportions matter. Pair a tall pair of boots with tucked in jeans and a short jacket. If you go for a long jacket, like a trench coat, you're going to be completely swallowed up. It can be a little difficult to pick the right colors, because boots come in so many different shades! However, there are some things you can consider to help you figure out which colors work best with your hair color and with your choices of outfits. Grey is good because of how flexible it is and cognac brown not only looks more expensive but goes with most outfits.  Consider what boots might be the most versatile for you, in terms of color. Black, of course, is always good, although you want to be careful with it. Black thigh-highs can be pretty intense and so aren't the best choices for work. One of the ways to pick the color for your boots is to match it to a shade of color on your head. Fashion advisers say that this make it so the eye travels the full length of your body, drawing attention back up from your boots to your hair again. So for example, if you have golden-blond hair you...


Избегайте совершения неправильных разворотов. Приближайтесь к стене быстро и стремительно. Хорошо отталкивайтесь от стены. Плывите дельфином под водой.

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Even when you're not in a race, avoid making illegal turns when you swim, so you don't get into the habit. Just like maintaining a neutral head position, doing what you're going to do on race day in practice will allow you to swim faster. A lot of swimmers think of the walls as a comfy little resting place, even if they're only "resting" there for a fraction of a second. However, if you want to swim faster, then this absolutely cannot be you. Approach the wall quickly, with your head down for at least two strokes in all of the strokes you're swimming except the breaststroke. This will help you get the lead you may need to beat your best race time—and the swimmers in the other lanes. When you're pushing off the wall, make sure to use a strong kick off it to keep up the speed you've gained. For a breaststroke, doing a full pull out can give you that extra edge. Continue to maintain a tight streamline while you're doing this, and you'll see that you'll soon be swimming faster than ever. If you're already using a powerful kick, you can go even faster by dolphin kicking off the wall. Dolphin kicking off the wall can make you go even faster, and having a strong underwater kick can increase your lung capacity. You may want to talk with a coach about this, because some swimmers go faster with long underwater kicks, and some don't, but some good general advice is to stop dolphin kicking and surface once you physically feel yourself slowing down, or if you reach the 15 meter (49.2 ft) or yard marker.


Избегайте создания главного героя в качестве канонического персонажа. Пусть ваш персонаж будет частью множества героев, может быть даже очень маленькой частью. Позвольте каноническим персонажам быть в центре внимания вместе с главным героем. Выберите реалистичное имя.

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While some canon characters have vague pasts that can be manipulated, a frequent and recognized (although not compulsory) trait of a Mary Sue is to be related in some way to a canon, especially one who has a strongly established past already. Your readers may find it hard to believe that the canon character has a sister he never mentioned or a son she doesn't remember. Your original character should not constantly be the center of the universe.  Let the other characters have moments away from your new character where they don't talk or think about the new character. Remember why they're there. Your readers want to read about the canon characters, that's why you're writing a fan-fiction. Make sure that your chosen name fits in with the fandom. For example, don't have a Harry Potter character called Trixiebella Arwen, or a LOTR elf called Jane. There are plenty of sites online where you can research names to make sure that they fit with your chosen fandom.  Baby name sites are a good start, but don't go mad. Names like "Angelica Rowanna Marybelle Devenish" are ridiculous and not realistic. Don't use traits like hair color or facial features either, as most children are named at birth. Don't use your own name, or a variation of it. This just screams "Mary Sue" to readers.


Избегайте сомнительных комплиментов. Не путайте сальные комментарии и комплименты. Избегайте оскорбительных комплиментов.

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This might be the worst type of “compliment” there is. A backhanded compliment is one that sounds really nice at first, but then the real meaning of the statement hits. It’s a passive-aggressive way to really hurt a person’s feelings. It’s possible to deliver a backhanded compliment without even knowing you’re doing it.  For example, you might say something like, “Wow, I really like your hair today. What’s different?” By saying this, you’re implying that you don’t like the person’s hair very much on other days. Or you might say, “You’re amazing at baseball, for a girl.” Attaching a qualifier to the end of your compliment turns it into an insult. Yelling a “compliment” at someone walking down the street is actually highly insulting. The point of a compliment is to make someone feel good, and yelling about someone’s physical features is likely to do just the opposite. Even if some people say they like being cat called, not everyone does — not by a long shot. If you really want to make someone feel good, even a stranger, don’t yell something in passing. The same rules apply to giving compliments to a stranger and giving compliments to someone you know: you need to find something sincere to say and deliver your compliment respectfully. You probably already know what these are, and you’d probably never say them to someone. Even if you have a huge crush on someone and you want to ask her out — actually, especially if you want to ask someone out — don’t try to compliment someone on a sexual body part. It’s just rude, and in certain settings this type of comment can be construed as sexual harassment. Keep your compliments polite!


Избегайте соприкосновений головами. Не пользуйтесь вещами, которые соприкасаются с головой, вместе с кем-то еще. Собирайте длинные волосы в хвост, косу или пучок. Наносите на кожу головы масло лаванды или чайного дерева в качестве профилактики. Каждую неделю проверяйте голову на признаки вшей.

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The common theory as to why children are more susceptible to head lice than adults is that children are less likely to respect personal space. They may also be exposed to situations where head-to-head contact is unavoidable like class nap times or sitting close together side-by-side at their desks. It's as simple as two kids touching heads while leaning over a colouring book. Try to leave space between you and others in order to prevent the spreading of head lice.  Contrary to popular belief, head lice do not jump. They actually crawl very fast from one head to another on a strand of hair. While lice eggs are laid on the shaft of a hair with cement-like glue. Ask children to try their best to avoid head-to-head contact. That might mean avoiding games or activities that need them to have head contact with each other. Lice can also travel onto any items or surfaces that may have come into contact with the head. Hats, glasses, scarves, combs and hairbrushes, earbuds and headsets, and even chairs can be sites where can lice can jump from and to your own head.  Even within families, it's good practice for each family member to have their own hairbrush or comb. In some situations such as school closets, clothes, hats, and scarves are often stored together out in the open. Avoid exposing these items by either keeping your belongings with you or storing them away in a bag or backpack. Long hair can sometimes reach beyond personal space since some hair can grow well past someone's shoulders or even fall off and get onto other people's space. Keeping hair tied prevents your hair from touching others.  Use hairspray to keep stray hairs in place. Never share hair ties, barrettes or clips with others. This is a great way natural remedy to prevent head lice. These oils will act as repellents and keep head lice away. Use only a few drops on your scalp per day or dilute a few drops in a spray bottle and spritz it in your hair.  Tea tree oil can be quite drying so only use as directed on the label. Tea tree oil can also be...


Избегайте сплетен о неприятном запахе коллеги. Учитывайте то, насколько вы близки с этим человеком. Поговорите с человеком о его запахе наедине. Сообщите это как можно мягче. Завершите разговор на позитивной ноте.

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When you have to deal with something that involves constant invasion of your senses, like body odor, you may feel an urge to vent your frustration with other coworkers.  However, try your best to not bring the problem up with others, especially if you are planning to speak with them directly.  Gossiping about the problem could make you seem mean and cruel to your coworkers.  Also, since office gossip tends to travel fast, the offending coworker could hear that you were speaking unkindly about them, and any attempt to speak with them about the issue later will seem disingenuous. In general, the closer you are to the person, the more direct you should be.  If the offending person is a close work friend, being direct is a great strategy; however, if the person is a superior or a client, being direct about a personal matter like body odor is inappropriate.  In this instance, the most appropriate course of action would be to either drop hints first or go straight to Human Resources to help you.  If they are not a superior or client and you do have a friendly relationship with them, it would be appropriate for you to tell them directly. No matter how nice you say it, bringing up bad body odor to a person will be uncomfortable.  The person will most likely be embarrassed, so waiting to talk to them in a private setting is very important.  It is a kind gesture that makes you seem respectful, and it creates a space where the person may feel comfortable explaining their odor.  Perhaps they have an allergy to deodorant or a medical issue that requires a colostomy bag.  Some tips to initiate the private conversation:  Invite your colleague out for coffee or lunch to get them alone and away from the office. Ask the person to take a walk with you to relieve some stress after a long meeting. If you can’t talk to the person in complete privacy, be sure to at least pull him/her aside where others can’t hear.  Make sure to pull them aside subtly, and don’t draw attention to yourselves. It is important to understand the...


Избегайте спорных тем. Убивайте добротой. Держитесь подальше от политических дебатов. Наблюдайте за своими эмоциями. Попросите их прояснить свою точку зрения фактами. Игнорируйте их, если нет лучшего выхода. Когда у вас есть возможность, просто уходите.

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If you want to deal with dumb people in the moment, then you should avoid anything that can upset them, make them angry, or make them start a crusade to prove that you're wrong. If you know that this person is pretty stupid and has pretty stupid opinions, then why bother talking about something serious -- which may mean a lot to you. Just stick to the pleasantries, ("Hi, how are you?") if you have to be around the person on a regular basis, and don't bother getting into the highly-debatable topics. Even if you know this person has stupid opinions on controversial topics and you just want to "get him," avoid the temptation. It's not worth it -- not for you or your blood pressure. If a person is acting exceptionally dumb, then chances are, being nice to that person may be the last thing on your mind. Which is precisely why you should act as nice as possible. If you're as nice as possible, then the behavior will disarm and possibly confuse the dumb person, leaving him or her with little to do but be nice back and to stop being so darn stupid. If you're rude, condescending, or even mean, then that will encourage the person to continue to be as dumb as possible. Just grit your teeth and be nice, no matter how much it hurts, and the dumb person will start to annoy you much less. Remember that it's much easier to be kind and polite than to be mean and nasty. Being mean is bad for your spirit and stress levels, and you're doing your own mental well-being a favor by being as nice as much as you can. This is related to avoiding controversial topics. If the dumb person happens to bring up a controversial topic and proceeds to share his particularly dumb opinion on the matter, resist the urge to jump in and prove that person wrong. Be polite, say something like, "You're entitled to your opinion," or "How interesting," without mentioning that you completely disagree. Then, change the topic or excuse yourself. There's absolutely no point in engaging in a debate with a dumb person, even if you think it'll make you feel...


Избегайте стереотипов. Уважайте себя. Займитесь образованием. Узнайте больше о культуре. Занимайтесь чем-то в жизни. Раскройте таланты. Будьте страстной.

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You know the one: the beautiful (silicon-augmented) girl who spends all day shopping or sitting by the pool. You don't want your millionaire to want you only because you fulfill a specific picture, because that makes you very easy to replace. It doesn't set you apart. It's easy to find plenty of girls who fit that image. It's hard to find one that excites him and can match him in the things he enjoys or wants for his life. Another part of the cliché, of course, is that you only love him for his money. It's fine to want a guy that can provide for you, but you should choose a guy that can provide for you and that you also love and have a deep connect with. He doesn't want an obvious gold digger, because he knows that will just cause his peers to judge and pity him. He wants to feel loved. Most men, rich guys included, want a woman who respects herself. Why should he like you if you don't act like you think you're likable? Show him you're worth it by taking care of your body and appearance (eat healthy, exercise, dress for success, and practice good hygiene). Usually, rich men don't want a total bimbo. They're usually pretty smart themselves, and they want someone that can keep up with them. It's more interesting for them! Study hard in school and stay interested in learning once you're out of school. Go to college if you can, and if you can't, attend free online courses from services like Coursera and keep up on the latest TEDTalks. Rich guys usually partake in at least some cultural events and you need to be able to enjoy and fit in with that environment. Have a developed interest in music, art, literature, and film. Understand and explore foreign cultures, history, and politics too (since rich guys are often world travelers). No one wants to be with someone who's completely shallow, just an empty shell that never does anything. That's boring! Get out there and do things with your life. Have hobbies and dreams for the future (that you actively pursue, don't just sit around thinking about how much you'd like to...


Избегайте стимулирующих веществ, таких как кофеин. Уменьшите потребление сладостей Включайте в свой рацион продукты без искусственных красителей и добавок. Потребляйте продукты с высоким содержанием омега-3 жирных кислот. Бросьте курить Проконсультируйтесь с диетологом.

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If you find that you have too much energy during the day, you may be consuming some form of a stimulant.  Try to reduce your coffee intake. This is the most popular stimulant used by adults. You may think that you need your morning coffee in order to power through the day. Chances are, if you feel really hyper throughout the day, you may be overloading. Try cutting back on your coffee. Go from 3 to 2 cups a day and see if there is a change. If you are more of a tea drinker, do the same for tea. Caffeinated sodas can also be the culprit. Reduce the amount of soda you drink in a day. Drink water instead. Eat less chocolate. Just like with coffees, teas, and sodas, chocolate won’t necessarily lead to hyperactivity, but it can certainly give you a rush of energy that may be interpreted as such. The primary concern with sugars is that they get into your bloodstream quickly. So if you eat a lot of sugary foods, you are constantly feeding your body a source of quick-burning energy. If you normally get really hyper after lunch, reduce the amount of sugar you take in at lunch. See if this helps. Many parents and medical practitioners agree that lab created colors and additives may lead to slightly higher levels of hyperactivity in children. There is no definitive study that points to artificial coloring or additives as a cause of hyperactivity. Studies that do exist rely on subjective findings, in part, because they have to rely on parents to describe the changes in their own children. Other opponents point to the fact that most food items with artificial ingredients are also loaded down with sugar. The stimulant sugar may be the cause of the increased hyperactivity. Eat a lot of fish, like salmon and tuna. Many leafy green vegetables also contain fatty acids. These fatty acids facilitate the transfer of neurotransmitters in the brain. When your neurotransmitters function improperly, it can cause hyperactivity and loss of concentration. Oftentimes, omega-3 fatty acid deficiency and ADHD are mistaken for one another....


Избегайте стимуляторов и депрессантов. Не ешьте много перед сном. Избегайте выполнения упражнений слишком близко ко времени сна. Ограничьте дремоту. Регулируйте световые условия, особенно днем.

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If you trying to go to sleep early, avoid coffee and other caffeinated products, nicotine, and other stimulants. Their effects can last for hours, making it hard to go to sleep when you want to. And while depressants like alcohol can initially make you feel sleepy, they can actually disturb your sleep. Sleeping pills are often used as a means of inducing sleep. However, these can often be habit-forming, can impair memory and motor skills, and actually disrupt sleeping patterns. There are many different types of sleeping pills and their effects vary, so you should carefully follow the instructions of all over-the-counter and prescribed pills, and talk to your doctor if you have questions or concerns. Your last meal should be no less than 2 or 3 hours before your bedtime. If you eat a big meal close to bedtime, it can make it hard to get to sleep and stay asleep. Regular exercise will help regulate your sleep patterns, but you should not exercise too close to your bedtime. Exercise has a stimulating effect that might make it hard to go to bed early. Naps can help if you are tired, but you should avoid long naps (longer than a half-hour), and naps near your bedtime. Otherwise, you may have trouble going to bed early. How much and what kind of light you are surrounded by has a direct effect on your sleep patterns. Get plenty of natural light in the morning and during the day, then keep the lights dim at night. This will help you to get to bed early.  Wearing sunglasses later in the day dims light, which can help you become sleepy on time.  Avoid television, computers, tablets, smartphones and similar devices when you are trying to go to bed early, as the blue light from electronic screens disrupts the body’s inclination to sleep.  If you work nights and need to sleep during the day, wear yellow- or orange-tinted glasses. This will block out blue light, which signals your body to stay awake.


Избегайте стресса. Пейте зеленый чай. Придерживайтесь здорового рациона питания. Защищайте кожу от солнечного света. Старайтесь как можно меньше прикасаться к лицу. Используйте не содержащие парабенов средства для кожи.

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When you want to improve your skin, try to avoid stress. The hormones produced when you're stressed can cause your skin to become more sensitive to outside irritants. It also increase the production of sebum, an oil made by your skin. This oil can cause acne as well as other skin issues. Stress can also slow down healing, trigger irritations such as hives and fever blisters, and interrupt your daily routine. Avoid stress by:  Getting regular exercise, because it can boost your mood and keep you physically active and fit. Take a moderate intensity walk for 10 minutes a day or a leisurely walk for 20 to 30 minutes at least five times a week to lift your mood. Get a minimum of seven to eight hours of sleep each night, since a lack of sleep can make you age faster and leave tired looking skin. Practice stress management techniques such as yoga, deep-breathing exercises, or meditation. Green tea is filled with polyphenols, which are antioxidants that repair skin cells and stimulate the production of collagen in your skin. This helps give your skin a healthier glow and protect your skin from harmful free radicals and ultraviolet radiation. These properties also help reduce wrinkles and also has the benefit of decreasing stress.  Brew green tea with warm water, which is 175 to 185°F or 80 to 85°C. Add two to three grams of loose leaf tea to the warm water for three to five minutes, then strain. You can drink this mixture two to three times each day. You may be able to find topical treatments that contain green tea, which can benefit your complexion by improving blemishes and other issues You can also use premade green tea bags instead of loose leaf. Eating well can improve your skin from the inside out. Eat plenty of fresh vegetables and fruit and whole grains to improve your complexion. Eat foods especially high in vitamin A, C, and E as well as zinc to reduce the severity of acne and dermatitis. Some good sources of these vitamins include:  Sweet red peppers Kale Spinach Amaranth Leaves Turnip Greens Sweet Potato...


Избегайте стрессов. Медитируйте. Попробуйте тайцзи.

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Stress can relate to increased acid reflux since it can cause people to eat more, drink alcohol, smoke, or sleep less. Food takes longer to digest in stressful conditions, delaying gastric emptying and making it likely for food to be regurgitated. Learning to avoid stressful environments and managing stressful situations with ease can help improve your overall well-being. Simple ways to reduce stress are:  Slow, deep breathing in a quiet environment Focusing on positive outcomes Restructuring priorities and eliminating unnecessary tasks Reducing use of electronic devices. These can also cause eye-strain and trigger headaches. Using humor. Research has found humor to be an effective way to deal with acute stress. Listening to relaxing music You can meditate by simply taking five minutes to relax and shut off your mind to outside disturbances. It may be frustrating to practice at first, but this is a great, simple way to help lower stress. To meditate, follow these steps:  Find a quiet, comfortable area, such as a private spot at the office, the park, or even at home. Get into a comfortable position and sit with your spine straight, cross-legged if possible, or on a chair, the floor or grass. Find something to focus on. Pick a meaningful word or phrase and repeat it. You can even focus your attention on a flower or doorknob or simply close your eyes. While sitting in comfort and relaxation, don’t be distracted by your thoughts. Instead, try to keep your focus on the word or object for 5–10 minutes or until you feel calm and serene. If you can’t sit still for 5 minutes or more, consider practicing tai chi. Tai chi is composed of slow, deliberate movements, meditation, and deep breathing.  Practice regularly to master forms of tai chi, up to 15-20 minutes at home twice each day. Before beginning a tai chi program, you should check with your doctor and discuss your health needs with the tai chi instructor. Tell your instructor about any health conditions you may have besides acid reflux to help them create a...