Используйте позитивный внутренний диалог, чтобы успокоить своего внутреннего критика. Составьте список альтернативных позитивных мыслей. Практикуйте глубокое дыхание, чтобы снизить уровень беспокойства. Меньше волнуйтесь о том, что думают другие.

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On the flip-side of negative self-talk, is the one surefire way to combat berating yourself, positive self-talk. First, notice and catch yourself - when you have a negative thought change that thought in that very moment to something more positive. Think of your negative thoughts as a parrot that keeps repeating unhelpful things over and over to you. You can choose to listen to the parrot, or tell the parrot that he’s wrong! You can use affirmations such as, “I can do this. This will pass. I can be angry and still deal with this. Right now I am safe. I will learn from this and it will be easier next time.”  Now that you have a list of negative self-talk patterns, you can identify ways to turn those negative thoughts into positive or more realistic ones. For example, if you think, “I’m so stupid,” when you drop something or make a mistake, you can immediately tell yourself, “That’s not a nice thought about myself. I’m not stupid. It’s okay that I made a mistake and I will focus on doing better next time.” In this way, you are having a conversation with yourself. The more you do this, the better you will become at correcting your negative thoughts. You can use a self-compassion thought record sheet to organize your ideas. With this, you can identify your: triggering events, feelings or images, unhelpful thoughts and images, feelings, self-compassionate alternatives to unhelpful thoughts and images (i.e. what would you say to a friend in this situation?), understanding of your change in feelings and what you did that helped. Anxiety influences and increases negative self-talk. The more anxious you are, the more critical you may be about yourself. One of the best ways to stay calm is to use relaxation or deep-breathing techniques. Sit in a comfortable position with your eyes closed. Breathe slowly and deeply in through your nose and out through your mouth. Focus solely on your breathing and how it feels throughout your body, especially the movement of your diaphragm/stomach in and out as you breathe. Do this for...


Используйте поисковую систему. Попробуйте искать на Facebook. Используйте сетевой сайт.

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You could put their name into Google to see what comes up, although it is best to be as specific as possible. Full name, hometown, occupation, college, anything you think will help you locate them. There are lots of search engines that are entirely free, so you really shouldn't have to pay money for looking.  You could also try using a search engine like Pipl, which locates people by searching through lots of different public records databases. It can turn up documents like employment records, which can help you find someone. A website like Peekyou gives social networking results as well as news stories, business information, even blogs. It's important to remember that these types of services might not have the information you're looking for. While they have access to a lot of different kinds of records, it doesn't always give you the results you're looking for. Sites like LinkedIn, Twitter, or Facebook can be really helpful. On Facebook, you can track someone down through friends of friends, by high school, university, current location, or hometown. All these things can help lead you towards the right person!  Facebook has groups from people from colleges, high schools, social groups, religious groups, etc. You can use these Facebook groups to reconnect with people. If you've found someone on Facebook that you think is your friend, send them a message asking if it's them and ask if you can friend them. You could even include a reminiscence or two to remind them why you were friends! There are lots of networking sites for friends, for different groups, for business people. You can use a variety of these in looking for someone, especially if you know the kinds of people and places they are more likely to be.  Using a search engine like Classmates.com you can find old classmates from basically any year. With a free basic membership you can look for old school, college, or military friends. Friends Reunited is mostly for people in the U.K. with some outreach to South Africa, Australia, New Zealand, Malaysia,...


Используйте поисковые сервисы по людям. Осуществите поиск при помощи нескольких различных поисковых сервисов. Произведите перекрестное сравнение ваших результатов.

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There are several search engines that focus solely on retrieving information about a person from their public social network profiles and online activity. These searches are usually free, though most offer advanced searches for a fee. Using multiple services may help to paint a more complete picture. Popular choices include:   Pipl - This site will return social network information, age, and location for free. You just need to enter a name, though you can narrow it down by adding a location. Be aware that a common name will result in a lot of results.  ZabaSearch - This is another search site that will return similar information, and provides quick links to paid searches for phone numbers and addresses. Though it may seem obvious, you can actually find a lot of information about a person from a quick web search. The more you already know about that person, the more results you will get from the search. Use multiple search engines to find more results that others might not have.  Search by name - This is the basic search, and will usually return social network profiles and any mentions in local press. Search by email. Searching by the person's email address may return results from sites that contains their email address but not their name. You may not find much with this search, but it may help fill in the cracks. Username search. Try searching for the person's email address without the domain. For example, if the person's email is coolcat74@example.com, you would just search for "coolcat74". Oftentimes people will register for forums and websites just using their standard username. This can help you track down forum posts and give you some insight into what that person thinks. You are likely to get a wide range of search results from your various inquiries. Remember, it is always best to assume that the information you find is false or incomplete. Compare your results against each other and see what sort of patterns and consistencies emerge. This can help make sure that what you're finding is at least...


Используйте ползунки Яркость/Контрастность, чтобы получить глубокие черные и живые белые цвета. Увеличивайте насыщенность изображения, чтобы сделать цвета более живыми и яркими. Измените цветовой тон изображения, если все объекты окрашены в неправильный цвет. Используйте настройки «Тени/Света», чтобы убрать слишком яркие участки и высветлить детали в тенях. Используйте фильтр усиления резкости, чтобы исправить слегка размытые или нечеткие снимки. Попробуйте уменьшить размер сильно размытых или низкокачественных изображений, чтобы уменьшить масштаб проблем.

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No matter what picture you're editing, the difference between your darkest areas and your lightest areas (called Contrast) should be distinct. This leads to more compelling photos. Your goal is a well-lit picture with deep, dark blacks and bright, well-defined whites. Use the brightness to make sure the picture is still clear as well.  Click "Image" → "Adjustments" → "Brightness/Contrast..." Make sure "Preview" is checked so you can see how the image changes as you move the slider. Almost all images can benefit from 10-15 points of higher contrast, at the least. Going too far can make the picture look like something out of Willy Wonka, but saturation is a necessary adjustment in almost every shot, especially with a lower-cost camera.  Click "Image" → "Adjustments" → "Hue/Saturation." Increase saturation by 5-10 points, adding a few points at a time until you hit your desired level. Slide the saturation bar all the way to the left to put the picture in black and white. This can happen under some indoor lights, which can make the whole shot look yellow or green. Hue settings, found along with Saturation, let you change the overall color palate of the picture for strange, artsy effects or to correct these all-over color issues.  Click "Image" → "Adjustments" → "Hue/Saturation." Even small changes to Hue can make dramatic effects, so work slowly. The most common use of this is when the sun forms a big, unsightly bloom of white light in the corner of the picture, washing out part of the actual photo. Alternatively, it helps when a shadow obscures half of someone's face. Shadow/HIghlights targets the lightest and darkest parts of a shot directly while leaving the other areas intact:  Click "Image" → "Adjustments" → "Shadows/Highlights." Lower the Shadow slider to make the dark areas lighter. Raise the Highlight slider to darken up any bright areas. This filter is not god, and can't fix seriously blurry photos. But it can make a serious difference for slightly "soft" shots, bringing back some clarity and definition...


Используйте полировку для гладких кожаных курток и пиджаков в редких случаях. Дайте мокрой коже просохнуть естественным путем.

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Leather polish will bring a shine to your jacket, but has the potential to discolor, dry out, or clog the leather surface. Use this for special occasions, and test on a hidden area first before using a new product. Buff with a cloth until a glossy surface is created.  Do not polish suede or other leather with a soft, fuzzy texture. It is not possible to make suede glossy without permanently removing this texture.  Don't use shoe polish, even if it is intended for leather shoes. If your jacket gets wet, hang it evenly on a hanger to dry at room temperature. Remove objects from the pockets to avoid stretching the wet leather, and keep it away from direct heat sources, such as radiators or airing cupboards. Apply conditioner after drying, if the leather had become thoroughly soaked.


Используйте половое размножение для увеличения числа растений путем прорастающих семян и выращивания рассады до зрелости. Используйте бесполое размножение для процессов, которые связаны с использованием листа, стебля или корневых черенков.

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This is probably the most widely used method by the majority of growers, including many agricultural grain crops. There are many ways to pre-treat seed for attempting germination in the artificial setting of a greenhouse. These are processes used in an effort to overcome seed dormancy and reach successful germination on a human driven schedule. Mother Nature does a wonderful job of overcoming dormancy so seed will germinate at the safest time for the seedlings to emerge into a growth friendly environment. We try to imitate those processes to grow plants indoors successfully. All of these asexual methods develop plants that are essentially clones of the original specimens. Putting slips into a jar of water in the kitchen window until roots form are stem cuttings. This method as a high risk of mold developing.  Dividing clumps of plants, such as Hostas, when they get very large is another form of asexual propagation. Plant bits of a rhizome root will cause new plant growth and is another form of cutting. The practice of grafting which is often used with roses and fruit trees is a type of asexual propagation. Use layering with raspberry canes where they are bent over to the ground and covered with soil where new roots will develop.


Используйте положительные утверждения. Говорите комплименты. Используйте уверенный язык тела. Не прячьтесь за телефоном. Используйте юмор!

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Tell yourself how confident you are. You may not believe this initially, but the more you tell yourself "I am a confident person", the easier it will become to feel confident. Your subconscious will believe you are confident if it is told often enough. In fact, Carnegie Mellon University researchers found that self-affirmation stimulates a person’s problem-solving ability and can even lead to increased grade point averages while in school. Share your affirmations with others by recognizing their talents. Tell someone, “I really agreed with your point” or, “I think that you made a good choice back there.” If you notice a person’s signature jewelry piece or perfume, make a nice, sincere statement about it, such as, “That bracelet is really stunning. Where did you get it?” Hold your head up high, keep your spine straight, and walk with purpose. As you walk also try to establish eye contact with others and smile as you do so. People tend to notice someone who emits an aura of self-awareness.  They can sense that this person has self-worth, which is to be respected. Take up space. In a physical manifestation of conflict avoidance, it is easy to give in to the urge to compress your body as much as possible in the presence of others. Resist this urge. Instead, own your territory at the conference table, for example. One way to do this is to spread out your papers for reference and make gestures that occupy the space. It is really easy to fiddle with your phone to defray the awkwardness connected with social invisibility. Instead, force yourself to keep your phone put away. Make yourself interact with a set number of people (or give yourself a time limit) before you can pull it back out. Not everyone is equipped with the natural gifts of Robin Williams or other superb comic icons. However, this doesn’t mean that you can’t be funny. Try to figure out your own unique brand of humor. Do you like knock-knock jokes? Or, perhaps you favor biting social satire? Or, droll or dark commentaries? Take some time to explore...


Используйте положительный язык тела. Совершенствуйте искусство утонченности. Спрашивайте ее о ней самой. Дразните ее.

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Your body can tell a girl that you’re interested before you say a word and can help you be a better flirt throughout your conversation. There are just a few tricks that you need to know to show the girl that you’re interested through your body language.  Maintain eye contact. Look right into the girl's eyes when you're talking and don't check your phone or look around to see what your buddies are doing. You should show the girl that you're giving her your full attention, but glance away occasionally so things don't get too intense.  Keep your arms at your sides or use them to gesture. Don't cross them over your chest or you'll look closed off. Lean toward her when you speak. Whether you're sitting or standing, lean in a bit to get closer to the girl. Just don't get too close or you'll be one of those "close talkers" and may come on too strong. Don't forget to smile. Let her catch you smiling at her even when you're not saying anything from time to time. It's easier to flirt if you keep up a positive vibe. Don't slouch. Stand tall and proud and you'll look more confident. Subtlety is the key to being a good flirt. You need to know the difference between saying you’re interested and implying that you’re interested. Saying you’re interested is too obvious and leaves nothing to the imagination. Being subtle and implying you’re interested will intrigue the girl and will keep the conversation going.  Find subtle ways to compliment the girl. Instead of saying you love her outfit, say, "You must have spent hours putting that together." Find subtle ways to show you'd like to spend more time with her. If she says she loves to swim, don't say that you'd love to see her in a bikini. Instead, say, "I happen to love girls who love to swim. Especially in the summer." Find subtle ways to let her know she's special. Instead of saying, "You look hot," tell her, "A girl like you must not have any trouble getting guys." If she speaks in another language like Spanish, pick up a few words of the language before you strike a...


Используйте полосы с шипами от птиц. Установите наклонную обшивку. Не кормите голубей.

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You can attach these to just about any spot that a bird might want to perch, such as the roof of a house. Buy spikes at the hardware store or garden centers. Attach according to the manufacturer's instructions. A smoother alternative is to use a “Slinky” toy, available from department and toy stores. Spread it out along the handrail of a balcony, with the coils not more than 1 1⁄2 inches (3.8 cm) apart. Wire it (or use duct tape) in place every 8⁄12 inch (1.7 cm). The pigeons hate it because it makes the surface uncomfortable for them to land on. Sheathing made of metal, plywood, or PVC provides a slippery surface that birds can't roost on. Sheathing products, such as BirdSlide™, consist of three sheaths that form right triangles. The base fits securely into flat roosting areas. The surface is a 40- to 60-degree angle that birds can't perch. Place it on eaves, ledges, window sills, and other flat areas where pigeons roost. Never feed pigeons or allow bird feeders to remain on your property. Pigeons have excellent memories when it comes to food sources. They'll constantly return to places where they have human accomplices. You can bend this rule if you're using pigeon birth control, which relies on the flock mentality and long memories for long-term effectiveness.


Используйте полотенце из махровой ткани, чтобы провести отшелушивающую процедуру. Купите или приготовьте сахарный скраб для губ. Нанесите небольшое количество сахарного скраба на губы. Вытрите сахарный скраб влажным полотенцем. Промокните губы насухо.

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You can give your lips a quick exfoliation treatment with just a damp washcloth. To remove dead skin from your lips on a daily basis, take a clean washcloth and hold it under warm running water. Then, use the washcloth to gently scrub your lips.  Use gentle circular motions to scrub away the dead skin. Pat your lips dry with a clean, dry towel when you are finished. Lip exfoliating scrubs are available in drug stores, department stores, beauty stores, and online. If you want to get a premade scrub, then you should be able to find one with no problem. If you’d rather make your own, then you can use ingredients that you may already have in your kitchen.  To make your own exfoliating sugar scrub, add a tablespoon of sugar to a teaspoon of olive oil or coconut oil (at room temperature). Combine the sugar and oil until it they form a paste. You can keep the scrub in a small jar or other container in your refrigerator for up to a week. If you prefer to make the scrub fresh when you need it, then just take a pinch of sugar and few drops of oil and mix them together whenever you want to exfoliate your lips. You only need a small amount of sugar scrub to exfoliate your lips, about a ¼ teaspoon or less. Use your index finger to apply the sugar scrub to your upper and lower lips and move it around in circular motions.  Rub the sugar scrub all over your lips. Make sure that you scrub all of the surfaces of your lips and the areas around your lips. Do not use sugar scrubs more than twice per week or you may irritate your lips. When you are finished, take a clean washcloth and moisten it with warm water. Then, use the washcloth to wipe away the sugar scrub. You can also splash a bit of warm water on your lips to get the scrub off of your lips. After you have removed the sugar scrub from your lips, take a dry towel and pat your lips dry. Do not rub your lips dry with the towel, just use a gentle patting motion to remove any excess moisture. Make sure to follow up your exfoliation treatment with a good lip balm.


Используйте получившуюся пахту так же, как и покупную. Научитесь готовить настоящую пахту, если вам интересно.

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Add the mixture, curdles and all, in the amount needed for your recipe. No one will ever know the difference! Try out some of the following recipes:  buttermilk pancakes buttermilk biscuits buttermilk fried chicken buttermilk salad dressing buttermilk scones Real buttermilk is a by-product of making butter from cream. A culture is added to the cream, and it helps separate the milk fats from the leftover liquids. These leftover liquids are real buttermilk. So, by learning to make real buttermilk, you’ll also learn how to make real butter!


Используйте поменьше горячей воды. Утеплите дом. Не используйте кондиционер круглые сутки. Пусть зимой в доме будет прохладнее.

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Heating water requires a lot of electricity; the more hot water you use, the more your water heater has to produce to keep up. Using less hot water on a daily basis is an important way to conserve energy. Start these new hot water-saving habits:  Wash your clothes with cold water. Unless you're doing a load of clothes that is caked in dirt, it's not necessary to use hot water to wash them; in fact, hot water wears your clothes out much faster. Take showers instead of baths. Filling a bathtub requires gallons and gallons of hot water; taking a shower uses much less. Take cooler showers. Do you really need to take a steaming hot shower every day? Try reducing the temperature just a bit every time until you get used to a lukewarm temperature. Save the hot showers for a special treat. Insulate the water heater. Water heaters that aren't insulated waste energy that gets released from the heater instead of being used to heat the water. Make sure the one you have is insulated, or buy a new model that is designed to conserve energy. Insulate the pipes in unheated and uninsulated areas of your home, such as the basement by fitting them with pipe sleeves. This is important in climates where winter temperatures can go below freezing because uninsulated pipes can freeze and burst, leading to costly repairs. Even if you don't have freezing winters, be sure to insulate at least the first 3 feet of water pipes (both the cold inflow and hot outflow) from your water heater to reduce heat loss. According to the United States Department of Energy, insulating your pipes with pipe sleeves can save up to $8-12 annually. . It's important to make sure your house isn't releasing too much air-conditioned air during the summer or heated air during the winter. If you have cracks in the frames of your windows, under your doors, in your houses basement or foundation, in the attic, or anywhere else in your home, you may be leaking electricity and money.  Have a contractor inspect your home to determine whether additional insulation may be...


Используйте популярные хэштеги. Часто взаимодействуйте с другими пользователями. Продвигайте свой профиль Instagram в других социальных сетях. Публикуйте новые фото и видео в промежутках с 11:00 до 13:00 и с 19:00 до 21:00. Используйте хэштеги в биографии, чтобы привлечь новых подписчиков.

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Hashtags are one of the main ways people browse the content on Instagram. Loading your posts with well-known hashtags makes it easy for other users to find them. If they like what they see, they may decide to give you a follow.  Some of the most commonly-used hashtags on Instagram include things like #instagood, #photooftheday, #ootd (outfit of the day), and #fitspo, as well as more general tags such as #love, #travel, #friends, and #adventure. Throw out hashtags related to your personal or company brand. If you're a comedian, for example, you might use hashtags referencing terms from the comedy scene. Pay attention to what's trending. People often use hashtags to discuss pop culture and current events. Being active on other people's accounts is a virtually surefire method of gaining more followers yourself. Try liking random photos you stumble upon by clicking on popular hashtags, and leave thoughtful or encouraging comments on posts from high-profile users. Making yourself visible may cause those users' followers to take notice. Avoid leaving comments that sound selfish or desperate. Saying things like, "Follow me back!" will annoy people in a hurry. Instead, try posting something related to the picture or video you're looking at, like “Your cat is adorable. I have two calicos myself!" If you're present on other platforms, link these up with your Instagram page. You can cross-post your Instagram photos on Facebook and Twitter, for instance, or drop links to your Instagram profile in the “About Me” section of these apps with along with a request that your friends check you out there. Make some of your content Instagram-exclusive and use your other social media profiles to tease new posts—your may not see the need to follow you on Instagram if they can already see everything you post on Twitter. Lunch time and late evening are considered the “golden hours” when it comes to delivering new content to your followers. Research has shown that posts made during these times tend to accumulate the highest number of...


Используйте портативную зубную щетку. Пользуйтесь зубной нитью. Используйте ополаскиватель для полости рта, например, Листерин.

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Some people who suffer from halitosis or are self-conscious of their breath will carry around a toothbrush with them. Bring a small tube of toothpaste. If you don’t have toothpaste, know that brushing with tap water can help reduce the smell of microbes that collect when you eat meals. Small, portable toothbrushes can be purchased at any grocery store or pharmacy cheaply. You can also try keeping a pack of mini, disposable toothbrushes with you. This way they won't get dirty and be sanitary each time you use one. In addition to a toothbrush or in place of it, you can easily escape to the bathroom and floss your teeth. Many types of floss have a minty aftertaste that’ll help freshen your breath.  Dentists recommend that you floss after every meal to ensure that food particles don't get lodged in between your teeth. If this seems like too much work, floss at least once a day — preferably before bedtime — to combat foul breath.  Flossing after meals is one of the best ways to combat halitosis (bad breath). Consider carrying floss or flossing tools, such as dental floss toothpicks, to floss easily on the go. Listerine comes in travel-sized bottles that can easily be carried in back pockets or pocket books. Gargle for 20 seconds and spit. It will help fight bacteria that cause bad breath as well as give your mouth a fresh smell. Make sure you choose a mouth rinse that boasts anti-gingivitis and/or anti-plaque fighting power. Listerine also makes strips that dissolve on your tongue. These are designed to combat bad breath quickly, but can be quite strong.


Используйте портативные кислородные баллоны. Приобретите сжиженный кислород для дома. Приобретите кислородный концентратор.

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Oxygen comes in portable, lightweight units that are easy to carry around the house with you. Ask your doctor for a prescription for an oxygen tank. They will do some lung function tests and prescribe you the appropriate amount of oxygen. Place the small clear nosepiece (nasal cannula) inside your nostrils to get oxygen straight from the tank.  Oxygen therapy at home should be used with caution, especially when treating Chronic Obstructive Pulmonary Disease (COPD). Always follow instructions given by your physician.  Always follow safety precautions when using oxygen: Do not smoke, apply heat, or have any sort of fire near your oxygen containers.  Depending on your symptoms and your doctor’s recommendations, you can use oxygen all the time or only while you’re exercising or sleeping. Oxygen intake should be carefully monitored at all times when the tank is being used. Medical equipment is only appropriate for people with specific illnesses. Consult your doctor to see if these options are right for you. If you only need high-flow oxygen while you’re at home, get gas or liquid oxygen delivered from a reputable provider. Ask your doctor to help your choose a type of oxygen, or contact your health insurance company to ask if they have a preferred provider. Oxygen can come to your home as compressed gas in a tank or cylinder, or as a liquid. Liquid oxygen is more portable, but the tanks do not last as long. Oxygen concentrators plug into an outlet and continuously filter oxygen from your environment, channeling it to you through a face mask or nasal cannula. This is a good option if you need lots of concentrated oxygen while at home due to a chronic illness. Your doctor can suggest a good machine, and a nurse will set it up and show you how to use it.


Используйте портфолио других людей в качестве примеров. Подстройте портфолио под ту организацию, для которой его составляете. Организуйте работы для портфолио. Придерживайтесь простоты. Постарайтесь выделиться, но без излишеств. Создайте виртуальный портфолио.

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The best way to begin a project like a portfolio is to find other successful portfolios online and use those as your guide. This doesn't mean copy the format, or follow the portfolio piece by piece, but it means to use it as a reference as you being making yours.  Note how the artist organized his or her pieces. Pay attention to the style and design of the portfolio. Are your eyes drawn more to the design of the portfolio or are you drawn to the art?   If it feels intimidating or daunting to look at other portfolios, remember that only the best work is what is displayed. Art is made up of technical skill as well as creativity, so even if your technical skill isn't as advanced as those you see, your creativity can make up for it. A university and an art gallery may have very different ideas about what they would like to see in your portfolio or the design of your portfolio. It's important that as you begin assembling and organizing your portfolio that you keep the audience in mind.  For example, if submitting your work to an art gallery, visit the gallery and make sure your work will fit in well in the gallery. Choose pieces, design, and organization of your portfolio that show you are familiar with the gallery and are aware of the art they carry.  If applying to a university or job, always look up the requirements for the portfolio, but tailor your portfolio to the type of institution as well. You may be applying to a more prestigious art university that values technique and style, or maybe you are applying to a school that places a higher emphasis and creativity and experimentation. Keep these things in mind as you design and organize your portfolio. Group pieces by style, subject, media, technique, etc. You want to make it as easy as possible for your reviewer to find the important information, or to determine if you are a good fit for their institution. By organizing your pieces you will give your reviewer an easy path to follow. You want your portfolio to tell a story.  Group by medium. It's valuable to...


Используйте правило "маленького зеленого человечка". Играйте с правилом "Трех П". Используйте правило "противоположной руки". Играйте с правилом "не показывай". Играйте с правилом "не притрагивайся". Пользуйтесь правилом "не ругаться". Играйте с правилом "клички".

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With this rule, players are required to imagine that they have a little green man sitting on top of their cup. Throughout the game, they must mimic removing the little green man from the top of their cup every time they take a drink and put him back afterward. If they fail to do so, they get an additional penalty drink. With this rule, players are forbidden from saying the words "drink", "drank" or "drunk" for the entire duration of the game. If a player accidentally says one of the three D's, they must take a penalty drink. With this rule, right-handed players can only pick up their cup with their left hand and left-handed players can only pick up with their right. If a player is caught picking up a cup with their good hand, they must take a penalty drink. This rule is fairly self-explanatory. Players are not allowed to point at anyone or anything for the entire duration of the game. If they are caught breaking the rule, they must take a penalty drink. With this rule, players must pick a body part (lips, hair, ears, etc.) that no one is allowed to touch for the duration of the game. If a player is caught touching the forbidden body part, they must take a penalty drink. Again, pretty self-explanatory. No swearing is allowed while the game is in play. If a player swears, they must take a penalty drink. It might help to outline the list of included swear words before the game begins. Every player is given a nickname at the start of the game. If at any point a player fails to refer to someone by their nickname, they must take a penalty drink.


Используйте правильное количество шампуня.

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If the amount of shampoo you use is bigger than a quarter, you're using too much. Unless your hair is very thick or very, very long, a quarter-sized amount is enough. If your hair is very thick or long, you can double the amount you use, but you shouldn't use a full handful of shampoo on your head no matter how long or thick your hair is.


Используйте правильное оборудование. Отсканируйте фотографию. Кадрируйте изображение. Исправьте цветовой оттенок. Удалите царапины и следы пыли. Восстановите надрывы и недостающие фрагменты. Напечатайте изображение.

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Purchasing a high-quality scanner and photo editing software for your home computer can help make digital restoration at home possible. Invest in a photo editing program like Photoshop and a high-quality scanner that can scan images at a high dpi, or dots per square inch. The greater the dpi, the more detail the scanner will be able to capture. A dpi of 300 is recommended for most photographs. Gently place the photograph in the scanner, and select to scan the image at a high-resolution to capture as much detail as possible. When prompted, save the image as a TIFF instead of a JPEG. A TIFF is a larger file, but it will retain the detail and quality of the photograph. Once you have saved the image, open it in your photo editing software. Use the cropping tool to remove any evidence of damage around the edges of the photograph. Edges of old photographs often curl when exposed to water or humidity. If your photograph has damage around the perimeter, cropping the image will quickly correct this problem. Repair the color, brightness, and contrast issues before attempting to change any other imperfections or signs of damage. These can be adjusted by opening editing tools in Photoshop or another photo editing software. These levels can be altered by sliding your cursor along a scale until you produce your desired effects.  Increasing the brightness level can help brighten up a dark photo, or intensifying the contrast can bring out a washed-out, faded photo. Play with the color sliders to help remove unwanted tints. Save each version you create under a different file name so you can compare each version later and select the best restoration. Using the Dust and Scratches filter or the Spot Healing Brush in Photoshop or a similar tool in other photo editing programs makes removing imperfections straightforward and simple. Magnify the photograph, and use the cursor to touch up the damaged marks. Work slowly and be sure to zoom out to check your progress as you work. This filter works by removing some of the details, so...


Используйте правильное соотношение кофе и воды. Выберите подходящий способ помола. Используйте только качественную воду. Используйте свежий кофе.

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At Starbucks, they use two tablespoons, or 10 grams (0.35 oz), of ground coffee for each six ounces of water. A member of Starbucks' Coffee Education Team says that "Too few coffee grounds result in over-extracted or bitter coffee. Too many grounds result in under-extracted coffee that does not achieve the full flavor of the blend." This step implies that you are, in fact, grinding your coffee. If you want to make your brew taste just like Starbucks, don't buy pre-ground coffee. Grind it yourself just before brewing for optimum freshness.  Depending on your brew method (see part 2) you will need a different level of coarseness for your brew. Pour-over brewing requires a fine grind (like granulated sugar), traditional drip coffee is best with a medium grind (like sea salt) and coffee presses require a coarse grind.  Over-extracted coffee tends to taste considerably worse than coarser, under-extracted coffee, so when in doubt go for an under-extracted (coarse) grind.  To make it taste like Starbucks coffee, you might want to use the blends available for purchase at Starbucks franchises. This may seem like a silly point. Water is just water, right? Wrong. To make Starbucks-quality coffee, always use fresh water, filtered of impurities. Additionally, be sure to heat the water to "just off boil," i.e. between 195 and 205 degrees Fahrenheit (90 to 96 degrees celsius). As alluded to in Step 3, it's important to use fresh coffee. This means grinding it yourself immediately prior to brewing, but also keeping your beans in an airtight container. Be sure not to keep your coffee in refrigerator or freezer, even in airtight containers. Another Starbucks' coffee educator says these two appliances are "“not the friend, but rather the enemy of good coffee." This is because while being stored in refrigerators and freezers, moisture develops which damages the flavor.


Используйте правильную расстановку пробелов и абзацев. Научитесь писать ссылки на книги в соответствии с нужным руководством по стилю. Научитесь писать ссылки на журналы в соответствии с нужным руководством по стилю. Используйте другие источники, чтобы узнать, как форматировать более сложные ссылки.

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After you have written your reference page, you'll need to revise it to ensure the formatting is correct. Two basic formatting considerations are as follows:  Double-space your reference page just as you double-spaced the rest of your paper. Use hanging indention. Hanging indentation is when the first line of each reference is all the way over to the left, while any subsequent lines are indented. In the following examples, "Georgina Roberts" is the author, and "Eating Pie for Dinner" is the title of the book. The publisher is Great Books for Eating, located in Waco, Texas. The date of publication is 2002. "Print" is the medium of publication.   MLA: Roberts, Georgina. Eating Pie for Dinner. Waco: Great Books for Eating, 2002. Print.  APA: Roberts, G. (2002). Eating pie for dinner. Waco, Texas: Great Books for Eating.  Chicago: Roberts, Georgina. Eating Pie for Dinner. Waco, Texas: Great Books for Eating, 2002.  ASA: Roberts, Georgina. 2002. Eating Pie for Dinner. Waco, TX: Great Books for Eating. Note that the two styles used most often in the sciences, APA and ASA, both place higher value on the date, pushing it closer to the beginning of the reference. Chicago and MLA are used more often in the humanities, so the date is not quite as important in those styles. In the following examples, "Joy Thompson" is the author, and "Pie for Life" is the name of the article, which was published in the journal "Bakers Anonymous." The volume and issue number are 8 and 2, respectively. It was published in 2005, and the page numbers for the article are 35-43. The medium of publication is "web." The digital object identifier (DOI) is 102342343. It was accessed on the February 2, 2007.   MLA: Thompson, Joy. "Pie for Life." Bakers Anonymous 8.2 (2005): 35-43. Web. 2 Feb. 2007.  APA: Thompson, J. (2005). Pie for life. Bakers Anonymous, 8(2), 35-43. doi:102342343  Chicago: Thompson, Joy. "Pie for Life." Bakers Anonymous 8, no. 2 (2005): 35-43. Accessed February 2, 2007. Doi: 102342343.  ASA: Thompson, Joy. 2005. "Pie for Life."...


Используйте правильные инструменты для обрезки деревьев. Обрежьте растение в середине зимы. Обрежьте поврежденные части растения во время вегетационного периода. Срежьте пораженные части растения, как только вы заметили, больной рост.

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Use hand pruners that are good and sharp. Bypass pruners with a scissor action are best. You should also consider wearing working gloves as Helleborus have thorns that can do some damage. Wait until mid-winter to prune your plant (the new flower buds should just be forming at this time). Cut the old foliage that is growing around the outside of the plant all the way off at the base. These old leaves are usually unsightly and can harbor bacteria and fungal spores that can infect winter rose plants.  The new leaves that grow up from the center will open and spread out as they grow. Always remove the old leaves from the garden after pruning. As the season progresses, some of the new leaves may begin to look tattered. These damaged leaves can be pruned off at any time during the season to make the plant look more neat and tidy. Helleborus is very forgiving, and will allow you to prune it year round without any adverse side-effects. If you notice that a section of your plant has become diseased, cut away that section of the rose to stop the spread of the disease. After you have removed the diseased growth, burn it or put it in bags in the trash. Do not put diseased foliage in the compost container, as ding this may still allow the disease to spread. Once you have cut away all of the diseased parts of the plant, wash your pruning shears with hot water and soap. This will keep your pruners from spreading the disease to other plants the next time you use them.


Используйте правильные инструменты.

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Before you take to removing the hinge pins, it's good form to make sure you have all the things you'll need with you. Most important are a hammer and a wedge, nail punch, or nail set to knock the pin out, and a screwdriver to further pry it once it's partway out. Avoid using a regular nail to knock out the hinge pins. It is likely to bend.


Используйте правильные инструменты. Найдите хороший источник дров. Снимите кору. В качестве варианта используйте обработку в сушильной печи. Храните древесину в сухих условиях.

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You'll need supplies that will allow you to cut and transport the firewood.  Gasoline-powered chainsaws are the cutting tool of choice, but it can also help to have a buck saw, Swede saw, and a razor-sharp axe. If you need to drive a wedge, use a sledgehammer and maul. Powered log splitters are very handy to have, as well, since they can save a lot of time and energy. A small business can use a pickup truck to transport firewood, but if you want to expand the business, you'll need a low-boy trailer. You can't cut down any tree you see. You'll need to get the firewood you sell from a legally acceptable source.  Trees on your own property are typically fine as long as there are no zoning laws prohibiting you from cutting them down. You can usually harvest marked trees from a national forest. Thin, dead, and dying trees on private forests, fence rows, and lots are usually okay, too. Purchase the excess wood usually discarded by sawmills. Offer to cut up and remove unwanted trees that fall after a storm. While not strictly necessary, treating your firewood will usually make it easier to legally ship firewood to a greater customer base. One of the simplest ways to treat firewood is simply to remove the outer layers. If you take this option, you'll have to remove both the bark and 1/2 inch (1.25 cm) of the wood beneath it, called the cambium layer. Another simple way to treat firewood for shipment out of the county or out of the state is to use a kiln drying treatment, which dries the wood out and kills off many forms or larvae.  The maximum allowable thickness of wood is usually around 3 inches (7.6 cm). Use steam, hot water, or a kiln to heat the wood to a minimum temperature of 160 degrees Fahrenheit (71.1 degrees Celsius). Maintain this temperature for at least 75 minutes. Store the prepared firewood in neatly stacked bundles and keep those bundles in a dry location.  Ideally, firewood should be elevated off the ground to prevent moisture from soaking in through the bottom. If you must store firewood outside,...


Используйте правильный формат оформления документа. Сначала подготовьте описание компании (II). Проведите анализ рынка (III). Опишите организационную структуру компании и систему управления ею (IV). Опишите производственный план своих продуктов или услуг (V). Опишите маркетинг и стратегию сбыта (VI). Составьте финансовый план (VII). Напишите пояснительную записку к бизнес-плану (I).

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Format section titles in Roman Numeral order. For example, I, II, III, and so forth.  While the first section is technically known as the "Executive Summary" (which gives an official overview of your business), it is typically written last since all the information from the business plan is required to create it. To do this, describe your business and identify the marketplace needs for your product or service. Briefly describe your key customers and how you intend to succeed.  For example, if your business is a small coffee shop, your description may read something like, "Joe's coffee shop is a small, downtown-based establishment focused on serving premium brewed coffee and fresh baking in a relaxed, contemporary environment. Joe's coffee is located one block from the local University, and aims to provide a comfortable environment for students, professors, and downtown employees to study, socialize, or simply relax between classes or meetings. By focusing on excellent ambiance, close location, premium products, and superb customer service, Joe's coffee will differentiate itself from its peers." The purpose of this section is explore and demonstrate knowledge of the market your business is operating within.  Include information about your target market. You should be able to answer questions like, who is your target market? What are their needs and preferences? How old are they, and where are they located? Make sure to include a competitive analysis that provides research and information on immediate competitors. List your main competitors strengths and weaknesses and the potential impact on your business. This section is extremely important, as it outlines how your business will gain market share by capitalizing on competitor's weaknesses. This section of the business plan focuses on key personnel. Include details about the business owners and its management team.   Talk about your team's expertise and how decisions will be made. If the owners and managers and have extensive backgrounds in the industry or a...


Используйте правильный формат. Переходите к сути. Выразите благодарность. Разъясните недоразумения. Завершите заявление на дружественной ноте. Отдайте заявление.

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Set up your letter as a standard business letter. Choose a font that is readable, such as Times New Roman 12 point.  Your boss should have told you who to address the letter to. If you don’t know, then call Human Resources to check. Don’t delay writing the letter. You should draft it as soon as you tell your boss. In the first sentence, you should state that you are leaving and identify your last day. You don’t want the give the impression that you’re open to a counter-offer or other negotiations to keep you with the company. For example, you can write, “I hereby resign as marketing assistant at ABC Corporation, effective May 22, 2017.” Even if you’re writing the letter to Human Resources, you should thank the company. This letter will go in your personnel file, and you don’t want to come across as ungrateful. You can thank your boss for hiring you and for anything else that you’re genuinely grateful for. For example, you can write, “I can’t thank you enough for hiring me nine months ago as your marketing assistant. This job allowed me to put my college education immediately to work, while teaching me more than four years of college ever could.” There might be negative comments or performance evaluations in your personnel file. Now is the time to correct the record by providing context.  For example, if you’ve been criticized in the past for being tardy, you can subtly explain why. You can write something like, “This company has been incredibly understanding. Even when I was going through chemotherapy and missing some time at work, I still managed to finish all of my work, thanks to the thoughtful staff at ABC Corp.” Remember to keep it brief and professional. You shouldn’t give a long-winded defense in which you go point-by-point and rebut every criticism ever made of you. Instead, explain away one or two of the major criticisms. Repeat how grateful you are for having had the chance of working the job, and then give the company your warmest regards. Also let the company know whether you’re open to them...


Используйте предметы, чтобы продемонстрировать принцип работы сложения. Сгруппируйте детей и используйте их в качестве наглядного примера. Предложите детям продемонстрировать собственные наглядные примеры сложения. Используйте элементы игры по новым правилам, чтобы изучать сложение. Используйте монеты.

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Children respond well to visual tools that help them understand addition concepts.  Any easily handled object may be used, from beads or blocks to Cheerios.  Start with a small number of items and use a variety of tactics to demonstrate number relationships:  Give the child two small groups of items -- say, a group of two blocks and a group of three blocks.  Have the child count the number of blocks in each group. Have the child combine these two groups of objects and count the total number of blocks.  Explain that he or she has "added" these groups together.  Provide a set number of objects -- six Cheerios, for example -- and ask your child how many ways he or she can combine groups of Cheerios to make six.  She might create one group of five Cheerios, for example, and one group of one.  Demonstrate how you can "add" to a group of objects by stacking.  Start with a stack of three pennies, for example, and add two more to the stack.  Ask your child to count how many pennies are now in the stack. "  In a classroom setting, take advantage of your young students' need to move around regularly by using them as human manipulatives.  Utilize tactics similar to those you'd use with objects to group and combine students and have them count themselves in different configurations.  (Stacking students is not recommended!) Use modeling clay to create manipulative objects, or combine your addition lesson with an art lesson in using scissors to create a collection of paper shapes. Dice lend themselves easily to beginning addition games.  Have students roll two dice and practice adding the resulting numbers.  You may also use playing cards or dominoes. When working with groups of students with varying abilities you may tailor this game to provide an extra challenge for quick learners.  Instruct them to add the results of three or more dice or playing cards. Use money to practice adding ones, fives, tens, and even intervals of 25.  This tactic teaches money skills in addition to addition, and has the added benefit of...


Используйте предупреждения. Используйте простые и короткие объяснения. Предоставьте небольшой выбор.

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Young children need reminders. If your child is about to break a rule or is starting to act inappropriately, give them a warning. Once they receive the warning, they will know that completing the behavior will result in a consequence. When giving a warning, use “If….then” statements so your child knows there will be a consequence.For example, say, “It’s not okay to hit. If you hit, then you get a timeout.” Your child is still building their vocabulary, so don’t over-explain their behavior or consequences. Speak simply and with as few words as possible to your toddler. Explain what they did wrong and why they got a consequence. Then, tell them what to do in the future.For example, say, “You hit Anna, so you went to timeout. We do not hit. If you feel upset, come get me.” Toddlers love to feel in control as they begin to build their independence. If misbehavior starts because they don’t want to do something, give them a choice. This helps them limit what the need to think about and take control of what happens next.  For example, you might let a toddler choose which bedtime story to read or which shirt to wear.  If they’re having a fit about putting on their shoes, let them pick between the green ones or the red ones. The choice may also include putting on their jacket or going to timeout. Say, “It’s your choice. Which do you want?”


Используйте предустановленный в Word шаблон. Скачайте шаблон резюме для Word. Скачайте шаблон напрямую из Office Online. Заполните шаблон резюме информацией. Создайте резюме с использованием мастера (только в Word 2003).

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Begin by opening up a new document in Word by clicking on “New” from the File menu. Once you have opened up the new document menu, you will be able to choose from a large number of templates that are included with the Word software. Click on “Templates” and then select one of the resume templates you see on the page.  In Word 2007 you will have to click on “installed templates.” In Word 2010 it will be “sample templates.” In Word 2011 it will be “new from template.”  In Word 2013 the templates will be displayed when you click on “New.” Word comes with a number of pre-installed templates for you to use, but there is a larger choice available through Office Online. It is straightforward to search for resumes templates on this database and download one that you like. Open up a new document and search for “resumes” in the Microsoft Office Online section.  In Word 2013, after clicking on “New” you will see a number of templates and a search bar which says “search for online templates.” After searching you will see a number of different resume templates to try out. You can view and download templates directly on Office Online without going through Word. Just visit the official website at https://templates.office.com/ and click on the resumes and cover letters section. You will see this section as one of those listed in the module on the left-hand side of the screen that says “Browse by Category.”  Here you will be able to look through a number of templates for resumes and cover letters that you can download for free and edit in Word. You may have to sign in with your Microsoft online account to use these templates. Once you have decided on a template that looks professional and is appropriate for the kind of work you are looking for, you can delete the default text and add your personal information. Format, layout and presentation are essential for a good resume, but they cannot disguise bad writing, spelling and grammar mistakes.  Be sure to look carefully at the detail of your resume and proofread it thoroughly....


Используйте презервативы, чтобы оградить себя от венерических заболеваний. Можно одновременно использовать презервативы и противозачаточные таблетки. Расслабьтесь. Не спешите. Говорите партнеру, если вам неудобно. Первый секс может быть неуклюжим и неловким. Первый раз может подарить вам множество самых разных эмоций. Подумайте о других способах физической близости с вашим партнером.

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. The best way to avoid sexually transmitted infections and/or pregnancy is by delaying or avoiding sexual activity.  But if you do not want to wait, be safe and use a condom every time that you have sex.  It is a common myth that you cannot become pregnant or contract an STI the first time you have sex. You can become pregnant or infected with an STI any time that you have sex, so it is crucial to protect yourself. When used every time and in the right way, condoms are very effective in preventing STIs.  If your partner protests using condoms, do not give in to the pressure. Make it clear that you are not interested in a sexual relationship unless it is a safe one.  You may also consider getting a vaccine to prevent HPV, which is the virus that causes genital warts and cervical cancer. Talk to your doctor about HPV vaccines like Gardasil and Cervarix. Birth control pills alone will not prevent against sexually transmitted infection, but using birth control pills as well as a condom can reduce your risk of pregnancy even further. Condoms are 82% effective against pregnancy, while birth control pills are 91% effective against pregnancy. Therefore, using condoms and birth control pills together can reduce your chances of becoming pregnant even further while still helping to protect you from STIs. The first time can be very stressful, so you might benefit from doing some stress reduction exercises before you get started. Try taking long, deep breaths to calm yourself before you have sex. Remember that everyone is a little nervous the first time, so there is nothing abnormal about feeling this way. Part of what makes sex fun is the foreplay and romance. Take your time and enjoy the moment. Don’t feel like you need to race to finish. Just take your time and enjoy the experience. Try setting a romantic mood by playing some soft music, dimming the lights, and talking for a bit before you start. If you are not enjoying the experience at any point, you should tell your partner. Likewise, if your partner asks you to...


Используйте пресс-шприц для печенья, если хотите сделать красивые формы. Скатайте тесто колбаской, если хотите сделать круглое печенье. Порежьте тесто на кусочки толщиной 1 см и поместите на противень. Выпекайте печенье в течение 10 минут или до тех пор, пока оно не станет золотисто-коричневым.

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if you want to create pretty shapes. This is an easy way to make your cookies look perfect and professional. Fill the cookie press with dough and tighten the lid. Use the lever to squeeze the batter onto a greased baking tray.  Purchase a cookie press from a homeware store. This is a great option if you want to gift the cookies. Take the dough out of the bowl and place it onto a clean bench. Use your hands to squeeze the dough into a lump and then roll it into a log shape. Try to make the log a consistent width. This will help the biscuits to cook evenly.  Sprinkle a dusting of flour onto the bench to help stop the dough from sticking. Make the log 30 cm (12 in) long and 5 cm (2.0 in) wide. Use a sharp knife to cut the log into slices. Continue slicing until the whole log has been cut into cookies and then place the biscuits onto a greased tray.  Try your best to make each slice and even distance apart as this will help the biscuits to cook evenly. Move the log onto a cutting board to cut if your bench scratches easily. Leave 2.5 cm (0.98 in) between each cookie. Place the tray of cookies into the middle of the oven and set a timer for 10 minutes. Check the cookies after 8 minutes, and if they are golden around the edges, take them out. Transfer the cookies onto a wire cooling rack to cool.  Always use oven mitts when taking trays out of the oven. Let the cookies cool for 30 minutes. Keep the cookies in an airtight container in the pantry for up to 2 weeks. An airtight container will help to keep the cookies nice and crispy. If you want to eat the cookies at a later date, place the airtight container into the freezer for up to 5 months.


Используйте при разговоре хорошую грамматику. Скажите, что вы имеете ввиду, не унижая другого.

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Well constructed sentences impart information more clearly than using slang or vague meanings. When you use grammar properly, it is easier for the listener to grasp your meaning without having to struggle. While slang may be the "in" thing for your clique, family or group, avoid using it with people outside that circle of intimates. Slang rarely travels well. Be assertive, not aggressive or manipulative. This means stating clearly and firmly what your needs, interests and preferences are without overriding the interests or needs of the listener. If you are aggressive or manipulative, this places the listener on the defensive and isn't a nice way to engage in a discussion. Do not directly blame the listener's personal traits. If the listener has done a poor job of something, state how the job was done poorly rather than calling the person sloppy, lazy or thoughtless.


Используйте прибор для обнаружения прослушивающих устройств. Установите приложение. Попросите о помощи телефонную компанию, которая вас обслуживает. Обратитесь в полицию.

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A tap detector is a physical device you can hook up to your phone. As the name suggests, it can pick up on outside signals and taps, letting you know that your suspicions are correct and that someone else has been listening to your calls. The usefulness of these devices is in question, but in order for any such device to be of any use in detecting a wiretap, it will need to be able to detect electrical or signal changes over the phone line being tested. Look for a device that measures impedance and capacitance levels, along with high-frequency signal changes. For smart phones, you might be able to install a tap detecting app that can pick up on tap signals and unauthorized access to your cell phone data.  The effectiveness of these apps is debatable, so even these may not provide you with irrefutable proof. Some apps of this nature are only useful in detecting bugs placed by other apps. Apps that claim to detect bugs include Reveal: Anti SMS Spy. If you have strong reasons to believe that you phone is tapped, you can ask your phone carrier to check using professional equipment.  A standard line analysis performed by the phone company will be able to detect most illegal wiretaps, listening devices, low frequency devices, and phone line splicing. Note that if you have asked your phone company to check for wiretaps and bugs, but the company refuses your request or claims not to find anything after barely searching, there is a chance that it could be administering a government request. If you have strong evidence that your phone really has been tapped, you can also ask the police to check. Moreover, you can enlist their help in catching whoever is responsible for the tap, as well. Most police departments have the equipment needed to test your phone for a bug or a tapping device, but if you do not have decent evidence that your concerns are justified, they might not be willing to use it.


Используйте приветствие и заключительную часть. Изложите на бумаге все свои обиды и жалобы. Опишите свои чувства. Постарайтесь использовать фразу: Уничтожьте или сохраните письмо.

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You may not feel like you need to use these because the letter is just for you, right? However, when you use these conventions of a letter, it makes you think about the other person and the relationship, which is a good way to get started.  You can also write goodbye letters to things like addiction. For instance, you could write a goodbye letter to your cigarette addiction. Just treat the addiction as a person in the letter. Another option is to write a letter to your future or past self to try to heal some of your hurt and anger. This letter isn't meant to be sent, so you can say whatever you want! Discuss what made you mad, what hurt you, what you're still holding on to, and what you need to let go of. For instance, if you're mad that your ex never listened, write that out in your letter! This isn't just about detailing the things you suffered through the other person. It's also about getting out the emotions you're feeling. Try to be honest with yourself and really get down to the nitty-gritty of the emotions you're still going through from that relationship. Maybe you feel hurt or betrayed. Maybe you still love the person, but you can't be with them. Get it all down on paper. When you're feeling hurt and upset by a relationship, it can be hard to forgive the other person. However, when you haven't forgiven them, it's only hurting you, as you're the one living with the grudge. The first steps to forgiveness lie in laying out your pain and actually writing the words "I forgive you." While this won't magically change the way you feel about the person, it can be a first step to letting go of your hurt and anger. Try to mean the words as you write them. It can be cathartic to destroy the letter. You can rip it to shreds or even burn it if you want. However, it's also fine if you want to hold on to it. When you come across it later, it can serve as a reminder of how far you've come. It's not a good idea to send it to the person. You can use it as a first draft for another letter, but this letter is really...


Используйте привычные профилактические средства против блох и клещей. Расчесывайте собаку расческой для вычесывания блох. Раз в неделю стирайте вещи собаки. Соблюдайте чистоту в доме. Изолируйте зараженных животных.

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You can find flea and tick prevention in tablet, topical, and collar forms at most pet stores. Pick a method that works for your dog, and use it regularly. Apply topical treatment or administer the pill as instructed by your vet or the medication’s packaging. Likewise, flea collars should be changed as recommended by the collar manufacturer. Regular brushing with a flea comb can help get rid of fleas before they spread. Brush your dog weekly with a flea comb to help get rid of fleas before they can lay eggs and create a full infestation. Help keep fleas away from your pet by washing their bed and blankets, bowls, toys, and clothing like sweaters weekly. Use hot water and a dog-safe laundry detergent to wash fabrics, using the “sanitation” cycle if your washing machine has one. Wash your dog’s dishes and plastic toys with hot water and dish soap. . To keep fleas away from your dog, you need to keep them out of your home. Vacuum in the areas where your pet regularly rests, and use flea spray or flea traps around your home. This is especially important if your dog has had a previous flea infestation.  The right solution for your home will depend on your particular environment. If your dog has suffered from repeated flea infestations, opting for something like a flea bomb can help you get rid of a lot of pests quickly. Flea traps work well as a safety measure in homes where infestations are already controlled. Keep fleas from spreading from pet to pet by keeping any infested pets secure in their own space. This could include keeping a dog with a minor infestation in a room with a closed door to make sure no other pets can enter. If you have a more significant infestation around your house, you may want to take non-impacted pets to a stay with a friend or at a boarding facility until the fleas clear up.  Isolation should not seem like a punishment. Make sure your dog has access to plenty of food and fresh water, as well as comfort items like blankets, beds, and toys. Spend ample time with them every day. The point...


Используйте приготовленное жаркое. Держите жаркое одной рукой. Измельчите говядину одной вилкой. Повторите по мере необходимости. Используйте мясо сразу или сделайте запас.

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You cannot shred raw beef. Instead, you will need to shred the beef after you have already cooked it. Let the beef cool slightly before shredding it. For this method, it needs to be cool enough for you to safely touch without burning your skin. Place the beef on your cutting surface and hold it steady with your non-dominant hand. Make sure that your hands are clean and dry. Identify the direction of the beef grain. Scrape the tines (prongs) of the fork along these grains, ripping off portions of cooked beef as you go. It will be easiest to hold the beef so that the grain runs to and away from you. As you scrape, draw the fork down the length of the grain and toward you. You will need to continue scraping the fork along the grains of your beef roast until all the meat has been shredded. Pause occasionally during the process to manually remove pieces of beef from the fork whenever the tines get clogged. If you see any gristle in the beef as you work, discard the gristle, then continue shredding. Shredded beef can be used immediately, or you can store it in the refrigerator for up to three days.  If you plan on storing the shredded beef, place 2-cup (500-ml) portions inside airtight containers and pour enough of the cooking liquid over the beef to moisten it. This cooking liquid prevents the beef from drying out. If you cannot use the beef within three days, place it in the freezer and store it for up to three months. Thaw the beef in your refrigerator, or place the contents of the container in a small saucepan and heat it over medium-low until the beef is adequately warm.


Используйте приемы избегания, изменения, адаптации и принятия в сложных ситуациях. Избегайте факторов, вызывающих стресс. Измените фактор, вызывающий стресс. Адаптируйтесь при необходимости. Смиритесь с тем, чего вы не можете изменить.

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For most situations that cause anxiety, there are four ways to deal with them: Avoid, Alter, Adapt, or Accept. The first two focus on changing the situation. The second two focus on changing your own reaction. Try out a combination of these approaches and see what works best for you, keeping in mind that what works in one situation may not work for another. The first A stands for "Avoiding unnecessary stress." Take a look at what's causing stress in your life. Keeping a journal of when you feel stressed and what's going on in your environment and relationships when you feel that way can help you identify triggers for your anxiety.  A common source of anxiety may be feeling like you are stretched too thin between multiple commitments (family, partner, job, school, etc.). Learning to say "no" when you need to can help remove that unnecessary stress. Dealing with unpleasant people or situations can also trigger anxiety. If someone consistently seems to cause you to feel anxious, consider talking with them about it. If that person will not change any behavior, consider reducing the amount of time you spend with them. Certain issues, such as politics or religion, can also trigger feelings of anxiety when you have to deal with them. Try to avoid discussions about things that you feel very strongly about if the conversations cause you anxiety. In some cases, you can't just avoid a situation that produces anxiety. However, you may be able to alter the situation so that it doesn't cause as much anxiety. Often, this means taking a new approach to it, or trying out new communication tactics.  For example, if your daily commute to work makes you feel anxious because you're afraid of crashing your car, see if you can take a bus or other type of public transit instead. You probably can't avoid going to work, but you can alter how you get there to reduce your stress. Another common source of anxiety is relationships. You can often try to alter these dynamics simply by using assertive communication. This type of...


Используйте приложение, которое умеет сканировать, распознавать и переводить различные предметы.

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Such an app is FlashAcademy. They have a built-in object translator. Just point your camera at an object, take a picture and it will recognize then translate the object into any language. A good way to go around this is to scan the objects in your room because you know them very well and just try to randomly remember. This is a great tool to enhance your vocabulary. Amazing tool to have when traveling. Just go out and scan everything!


Используйте природную тему для своего коллажа. Выберите в качестве основы для коллажа картон или плотную бумагу. Оставьте клей сохнуть хотя бы на одну ночь, прежде чем притрагиваться к коллажу.

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Since you’re using materials like plants for this collage, make it nature-themed. You could design a landscape or seascape by adding different things you find, from sand to shells and leaves. This is the easiest way to incorporate found things into a collage, but it don’t let your creativity be limited. You don’t even have to have a theme if you don’t want one. You could arrange cool things on a page. Most collages, however, have themes to make them look more complete. The base paper, the background for your collage, has to be strong to hold up the sand you add to it. Pick something thick and sturdy at a craft store. Cardboard and construction paper are a few other materials you might choose. Regular printer paper is not a good choice if you plan on gluing heavy items. If it feels thin, expect it to be too flimsy for your collage. Set your collage aside in an open spot on a countertop. Wait for it to feel dry to the touch before attempting to move it. Once it’s done, place your collage on display or take photos of it to show it off!


Используйте пробки в качестве меток для растений. Делайте горшочки. Заменяйте старые ручки винными пробками. Используйте винные пробки в качестве подставок для каблуков. Сделайте рукоятки для ножей для сыра. Сделайте игрушку для кота.

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If you grow herbs in your backyard or on your balcony, they can sometimes be difficult to tell apart. Many herbs look similar, especially in the early stages. To fix this issue, simply stick a a thin wooden poll in the end of a wine cork. Use a marker or pen to write the name of the herb on the side of the cork. Stick it in the soil near the herb to remind yourself which herbs are which. Using a sharp knife, hollow out the center of a wine cork. Stop about three quarters down the length of the cork.  Add potting soil to the hole you’ve created and insert a small plant. Succulents work well and will likely last the longest since they’re relatively easy to maintain. Small planters are a cute decoration for tiny plants in your home. If you want, you can glue a magnet to the back and stick your cute planter on your refrigerator to add some fresh greenery to your kitchen. If you have dressers or drawers with older, beat up knobs, you can replace the knobs with wine corks. First, remove the old knobs by opening the drawers. Unscrew the screws attaching the knobs to the drawers. Pick up matching screws at a local hardware or craft store. Insert new screws into the holes in each draw. Then, screw your wine corks onto the screws pointing out of the front of the drawers. You'll be left with a somewhat quirky set of knobs for your cabinets or drawers. This also works well with champagne corks. If you have a lot of high heels, wine corks can make great heel stops. To start, cut the cork in half. From there, use a power drill and a drill bit as big as the heels on your shoes to drill a hole into each half of the cork. Leave a small space at the bottom of the cork. Then, fit each heel into the hole, wiggling the heels as necessary to widen the holes to accommodate your heels. If you have cheese knives with unwieldy handles, replace the handles with wine corks. Use a mallet of carefully crack off the existing handle, leaving a small and thin bit of the handle in place. From there, make a slit at the end of the wine cork....


Используйте программное обеспечение для проверки орфографии, чтобы выявить все ошибки. Прочитайте статью несколько раз, чтобы найти недостатки. Спросите мнение друга или члена семьи. Внесите все необходимые изменения. Отредактируйте ненужную информацию.

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If you write in a program like Microsoft Word, it should automatically check your document for basic errors. There are also several online software programs that can help you edit your writing. You can either copy and paste your article into one of these websites or add it as an extension on your browser. That way, the app can automatically proofread everything you write.  Some popular tools include Grammarly, Ginger, ProWritingAid, and Hemingway. These tools can catch spelling errors, help correct your grammar, and can even help you make your writing more concise. Even though technology is helpful, don’t rely on it completely. During the editing process, you need to read your own work carefully so that you can look for ways to improve. Maybe you need better transitions between topics or you forgot to cite a source. Software cannot help you catch those problems.  Read for different issues each time you look over your article. For instance, the first time you might focus on catching stylistic errors. On your next read through, focus on making sure that you have the tone right. Read the article out loud to yourself. This can help you hear phrases that don't sound quite right. It can boost your confidence if you get some feedback before publishing your article. Ask a trusted friend or family member to look over your work. Just make sure that you are receptive to any constructive criticism that they offer. You can say, "Taylor, would you mind reading this article I wrote? I'd love your feedback. If you have time to look it over, I'd appreciate it." After you’re done reading and getting feedback, apply what you’ve learned. If your friend suggested that you add a personal example, this is the time to add that in. After you’ve corrected any errors and made sure that you’re happy with your article, you can submit it. It can be really hard to make cuts to something you've worked hard on. But there are usually spots that you can trim down. Look for any repetition or any examples that aren't that helpful. You can also...


Используйте программу для удаления данных с жесткого диска. Уничтожьте жесткий диск Свяжитесь с сертифицированным ремонтным центром Windows. Отправьте жесткий диск в центр утилизации Apple, если у вас Mac.

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Before you discard your hard drive, it is important for you to remove any personal information. One method of achieving this is to use a computer-wiping software. Just choose (and in some cases purchase) the software you'd like to use, install it, and follow the prompts. Some software options include:  Killdisk Derik's Boot and Nuke ErAce . If there is no chance that you will be using this hard drive again, you can also break the hard drive manually. This will make it impossible for anyone to access your personal information. You have numerous options for destroying the hard drive. These include:  Drilling holes into it Hammering it Magnetizing it If you have a Windows PC, there are some Windows-certified refurbishers that can wipe your hard drive for a small fee. Visit https://www.microsoft.com/en-us/refurbishedpcs to locate the refurbisher of your choice.  Some refurbishers will provide a free shipping label. Some will offer to recycle the hard drive for you, and others will send it back to you wiped clean. If you have a Mac computer, you can send your hard drive to the Apple recycling center. The Apple recycling center will wipe your Mac hard drive (and recycle it) for free. Contact Apple to receive a free shipping label for your hardware. Visit http://www.apple.com/recycling/gift-card/ to contact Apple and request a shipping label.


Используйте программу настольной издательской системы. Оформите титульную страницу, где будет написано название газеты, дата и номер выпуска. Для статей используйте два шрифта. Самые важные новости и статьи разместите на главной странице. Разместите статьи «столбцами». Найдите место для рекламы. Распечатайте газету.

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Using your computer, lay out your newspaper with a desktop publishing program (DTPs) such as Adobe InDesign. There are also a number of free DTPs available for download, which you can find by searching online. Alternately, you can type up and print out articles, and paste them on a larger sheet if you want to have a more DIY zine look for your newspaper. A newspaper’s masthead includes the name of the newspaper, as well as other information such as the date and issue number. You can also include the web address and a tagline if you have one. Choosing too many fonts will make your newspaper look too busy and it will be hard for readers to focus on your articles. Select one highly-readable font for the headlines and another one for the text of the articles. The size of text fonts should be about 10-point. Headlines can be larger, but keep them consistent. Giant, screaming headlines tend to take up unnecessary space and should be used only in rare cases. The masthead can have a different font, but keep the rest of the newspaper consistent. The most timely and important articles should go on the front page. Accompany them with solid, catchy headlines. Include the bylines (credits) of the writers. Put the rest of the articles in their proper sections. Pair these articles with compelling photographs. Include brief captions that explain the photos. Make sure to credit the photographer. Columns are much easier to read than big blocks of text. Divide up columns so that there are 4-5 columns across the page (depending on the size of the page). Don’t run the columns all the way down to the bottom of the page, however. Divide the page into thirds vertically and make each of these its own mini-section for an article or two. If you are publishing online, you can have a more flexible format and will likely not lay out your newspaper in columns. Rather, you will just put blocks of text accompanied by pictures on the page. If you are including advertising, lay out the ads. Make sure the ads are the correct size that the...


Используйте программы вознаграждений и поощрений. Рекламируйте программу. Клиентам должно быть легко использовать поощрения. Предоставьте клиентам начальные бонусы для участия в программе. Используйте разные уровни вознаграждений.

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Customers love a good deal, and you may be able to build customer loyalty by offering gift cards, reward cards, coupons, frequent-shopper points, or discounts for referrals. All of these will give your customers incentive to continue patronizing your business.  Consider offering incentives especially during slower seasons or to promote a new product or service. It's important that your customers (and potential customers) know about your incentives and rewards. Include them in your advertising strategy and budget.  For example, if you want to start a rewards program at your bakery, advertise it on your website, display fliers explaining the program in easy-to-see places in the store, and have your employees remind patrons about the program. The point of an incentives program is to encourage customers to conduct repeat business with you and to attract new customers as well. If your program is complicated or has lots of restrictions, you won't see the results you were hoping for.   Customers will be less likely to use your incentives program if they have to fill out long forms or give out too much personal information. You'll probably have better luck with the rewards program at your bakery, for example, if you just pass out cards that customers can keep in their wallets. Some business experts recommend using “artificial advancement,” which lets the customer feel s/he is making real progress in earning benefits.   For example, you can have a “buy eight pastries, get one free” card at your bakery. Then, instead of printing cards with eight places for stamps, print cards with ten spaces, and have the first two already stamped.   If you do this, it's more likely that customers will participate in and complete the program, which means that you will sell more pastries! Customers seem to prefer and participate more often in rewards programs that feature multiple levels. They seem to like it if there are levels "below" them.  For example, they like finding themselves on the "gold" or "platinum" level where they might...


Используйте прозрачный закрепитель на подошве для дополнительной защиты.

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A sealant will make sure the paint on the soles doesn'’t chip as soon as you wear them, and will help protect the paint job in general. You can use Mod Podge or any other protective sealant for paint. You can choose from both shiny or matte clear coats, depending on which you’d prefer.


Используйте проклеенную бумагу. Выбирайте бумагу нейтральной кислотности. Попробуйте писать на архивной бумаге.

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Sizing refers treated paper that inhibits the absorption of ink to prevent it from bleeding This is the most common paper type for calligraphy because it helps to create clean, sharp lettering. Over time, wood pulp paper will begin to turn yellow and deteriorate. Acid-free or neutral  pH paper is a treatment that neutralizes this problem and should be used for works that are meant to be kept for long periods of time. This type of paper is usually made from cotton or linen and has a neutral pH that will not yellow.  Some papers and sketchbooks are labeled with “acid-free”, “archival” or “rag” and would be good to use for calligraphy.


Используйте промышленный пылесос, чтобы собрать влагу. Удалите влагу с помощью безводного хлорида кальция. Оставьте окна открытыми, чтобы проветрить салон.

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If you do not own a shop vacuum, you can rent one from most home improvement stores. These machines work great to suck-up moisture that lies deep within fabrics. This product comes in white granules and works to absorb moisture. It can hold double its weight in water and liquefies as it absorbs moisture. Here is how to properly use anhydrous calcium chloride:  Put the granules in a waxed cardboard container that has perforated holes. Place the container in an enameled pot to collect the liquid that drips away from the container. Leave the pot in the automobile until only liquid is let in the container and then refill it. This is a helpful tip to consider when there is too much moisture for you to get rid of on your own. The heat from the sun will warm up the inside of the car and work to evaporate some of the moisture left behind on seats, the floor and anywhere the mold smell originates.


Используйте простой мыльный раствор. Воспользуйтесь спреем-инсектицидом. Нанесите жидкий концентрат. Раздобудьте профессиональные инсектициды.

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This is an easy way to kill adult roaches. Make a light solution of soap (bath soap is fine) and water that is thin enough to spray through a spray bottle. You can splash it, spray it or just throw it on the roach. Just 2 or 3 drops of a soapy water solution can kill a roach. Ensure that it makes contact with the roach's head and lower abdomen. If you can turn the roach over, hitting the belly is best. The roach will run or try to run, but will suddenly stop and die or be almost dead in one minute.  The soapy water kills them by forming a thin film over the roach's breathing pores that stays in place due to surface tension, causing the roach to suffocate. Throw the roach away as soon as possible, since it could recover if the water dries up or has not touched a large percentage of its body. Get some insecticide that is labeled for use against cockroaches and contains Cyfluthrin or another insecticide as the active ingredient. Spray wherever cockroaches may be hiding or entering the house, including along walls, in cracks, and in vents.  Keep pets and children out of the way when you are spraying, and follow all safety instructions on the product's label. If you're also using roach bait, don't spray near the bait. The spray may contaminate the bait and cause roaches to stay away from it. Using spray against roaches works to keep them out of sight for the present moment, but it can also serve to drive them further into your walls and make the problem worse. It's important to treat the nest as well as killing roaches on site. Liquid concentrates, once the exclusive domain of professional exterminators, are now being made for use by the public. The concentrate is a poison or deterrent chemical that is diluted with water and then sprayed, wiped, or mopped onto just about any surface, crack or crevice to kill roaches that walk there. Concentrates can be particularly effective providing protection against re-infestation, as they usually deter roaches for 1-2 weeks or more. For the worst infestations, as a very last...


Используйте пространство на шкафах и над холодильником. Храните вещи в мобильных тумбах при недостатке места в шкафах. Используйте открытые книжные полки для удобства доступа. Добавляйте полки в шкафах и тумбах. Закрепите крюки на стенах и на дверцах шкафов. Используйте подвесные органайзеры на дверце буфета. Купите мобильный кухонный остров для хранения и расширения рабочей площади. Установите ящики в напольных тумбах.

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Don’t let your vertical space go unused. Store or display items you don’t use often. Here are some ways to maximize the space you have available:  Store your rarely used items, such as holiday dishes, in an out-of-the-way location like the back of a cabinet or even a garage or basement. Arrange your favorite cookbooks for a stylish storage solution. Keep your wine rack on top of your cabinets.  Put your decorative items on top of cabinets or in out-of-reach locations to safely display them and dress up the space. If you have a lot of unused space at the top of your cabinets, install a shelf to allow for extra storage. Opt for a stylish cart that fits your kitchen decor. Rolling carts give you more space for pantry items, cookbooks, and cooking supplies. You can also use a cart to conveniently store your coffee and tea supplies, if you’re a daily drinker. You can find a cart at your local department store, home goods store, or online. A bookshelf can hold extra dishes, extra appliances, pantry items, cookbooks, and decorative items. Place your bookshelf against a wall in your kitchen or along the side of your refrigerator if space is limited. Arrange your items so that they’re visually appealing. A bookshelf is a great way to create functional decor! Shelves are a great way to add more useable space to your cabinets. Stacking items can make it hard to get to what you need, but adding an extra shelf lets you create small stacks that are easy to access. For an inexpensive option, use collapsible plastic shelves. You can find these at a department store, home store, or online. Place your wall hooks on the wall behind your stove or above your sink. Install hooks on the insides of cabinets to hold small items or items you use often. Hooks can hold pots and pans, decorations, measuring cups, towels, etc.  You can use Command hooks for an easy option that won’t damage your wall or cabinet doors. If you’re going to be hanging a heavy item, like a pot, you might install a sturdier hook. Use a shoe organizer on the...


Используйте простую воду. Очистите маслом. Попробуйте смесь белого уксуса и воды. Используйте чистящие средства, продающиеся в магазине.

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This is the cheapest method for cleaning your refrigerator, but stubborn stains and fingerprints will require extra rubbing or the addition of a few drops of dishwashing liquid soap. If you use soap, you will have to rinse off the surface with clear, hot water before you dry it with a paper towel. (Dry it quickly so that it doesn’t streak.) Any vegetable oil, including olive oil, will clean stainless steel. You can also use baby oil; cleaning with oil does require extra drying to soak up the oil, this cleaning method leaves a very glossy shine but a darker shade. Mix the two together in a spray bottle, using 3 parts white vinegar and 1 part water. Spray on your refrigerator and wipe it down with paper towels. Vinegar is excellent at cutting through greasy fingerprints. Some people prefer the convenience of glass cleaning products and products that are sold specifically for cleaning stainless steel appliances.


Используйте простые, четкие предложения. Уважайте его или ее право знать. Не вставайте в защитную стойку. Не защищайте другого участника измены.

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Unnecessary details and long-winded stories will only derail the conversation. Stick to the pertinent details to avoid prolonging an already painful conversation.  “We met at work.” is better than beginning a long story like “The mailroom manager needed a new assistant. So she hired this new guy and began training him.” Be ready to elaborate when asked, however.  Don't skimp on the details if your mate wants to know more. No matter how many questions your spouse has, patiently answer them as best you can. Being willing to talk, even about uncomfortable details, signals openness and a commitment to rebuilding trust. Therapists urge, therefore, divulging all so that the healing process can truly commence. Further, if the shoe were on the other foot, you would expect the same patience and respect from them. Refusing to take responsibility or downplaying your mistakes will only inflame tensions. Your focus shouldn’t be on protecting yourself, but on being there to support your partner in their time of need. Relationship experts have concluded that defensive statements not only sabotage individual conversations but, given enough time, entire marriages too. Avoid these types of statements:  "I didn't mean to hurt you!" "It only happened once." "You don't know what you're talking about!" This sends a clear signal to your partner that you have feelings for your former companion. Why else would you feel compelled to defend them? If you are truly dedicated to repairing your current relationship then you must make it clear that your mate is now number one.


Используйте простынь на резинке вместо подзора. Приколите длинную полосу ткани вместо юбки. Попробуйте использовать покрывало.

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If you're not up for sewing and want a fast and easy bed skirt, you can use a fitted bed sheet instead. Simply put the fitted sheet over the box spring instead of the mattress, and tuck the elastic band along the bottom under the box spring. Voila! You've now successfully covered the box spring with a sheet that already matches your bedding and decor. Using a fitted bed sheet will not cover any space under the box spring, meaning that under-the-bed storage will be exposed. If you want the ruffled look and storage cover of a real bed skirt without the sewing, you can simply pin some fabric in place. Measure the distance around the perimeter of your bed and the height from the floor to the top of the box spring, and cut a long strip of fabric that meets these dimensions. Pin this in place using straight pins along the edge of the box spring. Put the pins on the top of the box spring, so that when the mattress is replaced, you can't see that your skirt is actually just pinned in place. The final easy no-sew alternative to a traditional bed skirt, is using a piece of fabric large enough to cover the entirety of the box spring and then drape to the floor. The best option for this, without spending loads of money? A regular dropcloth. A linen dropcloth will cover the entire space of a queen size bed or smaller, and have enough excess fabric to reach the floor. Just spread the dropcloth out over your box spring, and use pins to hold it in place around the perimeter. You're done!