Выделите элемент, который нужно скопировать: Нажмите Копировать. Нажмите и удерживайте ту область документа, где нужно вставить текст или изображение. Нажмите Вставить.

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Text: To select text, tap in the text and drag a control point over the text you to copy, want until the text you want to copy and paste is highlighted, then release the click. You can also tap and release a single word to select it automatically.  Pictures: Long tap the picture until a menu appears. The text or image will be copied to the Clipboard (temporary storage) on your device. If it's in a different app from the one in which you're copying, open the other app. The text or image will be inserted into the document or field at the place where you put the cursor.


Выделите элемент, который нужно скопировать: Щелкните правой кнопкой мыши. Нажмите Копировать. Переместите курсор туда, куда нужно вставить скопированный текст или изображение. Нажмите Вставить.

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Text: To select text, click and drag the cursor until the text you want to copy is highlighted, then release the click.  Files: Select the file on your computer that you want to copy and paste, or you can select multiple files by holding down Ctrl to select a multiple files.  Images: In most Windows applications, you can select the picture you want to copy by clicking on it once. If using a trackpad, depending on your computer's settings you can perform a right-click by either using two fingers to click the trackpad or by tapping the far-right side of the trackpad with a single finger. The selected text, images or files will be copied to the Clipboard (a type of temporary storage) on your computer. Alternatively, press Ctrl+C. In many applications, you can also click Edit in the menu bar, then click Copy.  The text or image will be inserted into the document or field at the place where you put the cursor. Alternatively, press Ctrl+V. In many applications, you can also click Edit in the menu bar, then click Paste.


Выделитесь их толпы. Проявите себя. Откройте новые возможности.

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College admissions offices sift through thousands of applications. A well-written resume will immediately set you apart from the admissions that don’t have one. Take the time to make sure that your resume is as finely crafted as possible. A resume allows you to highlight everything that makes you the ideal admissions candidate. It is more straightforward than an admissions essay, and gives the admissions officer a quick rundown of who you are. Most admissions applications lack the space to enter all the details of your accomplishments and activities. A resume will help fill the gaps. A well-written resume can lead to scholarships and internships. It can make a study-abroad program more attainable. Writing college resumes also gives you experience writing resumes for the career world.


Выделяйте аббревиатуры курсивом лишь в том случае, если вас о том отдельно попросили. Используйте круглые скобки или запятые при употреблении этих сокращений. Сверьтесь со стилистическим руководством. Проверьте, что написанное до и после i.e. значит одно и то же. Попробуйте заменять аббревиатуры тем, что они значат.

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It’s common for English speakers to see Latin words and phrases italicized, such as in medias res (“in the middle of things”) or in loco parentis (“in the place of a parent”). However, Latin words and phrases that have entered common usage are usually not italicized -- including i.e. and e.g. To indicate a separate clause, you can either insert a comma before "i.e." or "e.g." or you can use parentheses, both of which are shown in the examples above. If you use parentheses, open them right before the "e.g." or "i.e." and close them after you have given your example or alternate definition. For American English usage, you should always put a comma right after both "i.e." and "e.g." as shown in the examples above. For British English usage, do not put a comma right after either "i.e." or "e.g." If you’re just writing for yourself or in an informal situation, you may not have any specific requirements. However, if you’re writing in a particular academic discipline, or in a particular profession (such as journalism), you will probably be asked to write in accordance with the relevant style manual. For example, APA Style, the official style of the American Psychological Association, is used widely in the social sciences and in professions like journalism. APA states that you should always put a comma after e.g. and i.e. when using them: “Some sources (e.g., Janet, 2010; Jeff, 2015) argue that mushrooms are tasty” and “There are three meals in the day (i.e., breakfast, lunch, and dinner)”. If you use a sentence that includes i.e. and a parenthetical comment, make sure that the restatement is directly equivalent to what you said first: you should be able to swap them out without a loss of meaning.  The sentence “His favorite type of sandwich is an open-faced sandwich (i.e., one that uses only one piece of bread rather than two)” represents correct usage of i.e. The sentence “His favorite type of sandwich is an open-faced sandwich (i.e., a panini or similar type of sandwich)” represents incorrect usage, because “a...


Выделяйте в расписании время для отдыха и перерывов. Будьте готовы делегировать задачи окружающим. Разбивайте крупные проекты на несколько более мелких задач. Просмотрите свое расписание и вычеркните все действия, которые вас истощают. Узнайте, когда и как говорить «нет».

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This may seem odd at first to actually block out time to not do anything, but it will help make sure you actually take a break. Set an alarm if you have to that reminds you that the break time is coming up and take the break when it comes up. Do not put it off—make it fit into your schedule to give yourself time to “reboot”.  Taking a break means physically walking away from your desk to stretch your legs or get a change of scenery. It also means unplugging from checking work emails or taking calls. Schedule breaks at home, too, during times you can truly get alone time. Taking a break while the kids do homework or asking your partner to attend one sports practice each week to give you a break are both examples of at-home breaks. Finding balance isn’t the end result, but an on-going process. Doing everything yourself can seem like the fastest way to get things done, but it often means you are not doing what you are best at. Focus your efforts on the parts of work and home that you do best and then delegate out the tasks others can handle.  You will find over time that those around you get used to the routine tasks you ask them to handle and you no longer need to spend the extra time teaching them how to help. A short-term investment in teaching them how to help will pay off in the long run. Use technology and services in your area to handle errands you see as being a hassle. Have groceries delivered to the home instead of wasting time grocery shopping. Look into dry cleaners that pick up and drop off at work. Look at each step to see what needs to be done, why it matters and how you can work to accomplish the most important goals. Defining the smaller tasks will also give you a road map of things you can delegate out. It also helps you uncover which steps need your talents. Combine your talents with the resources around you to get the job done. When you break down a big project into manageable tasks, celebrate the completion of each task. This will help you to not become overwhelmed by the bigger project....


Выделяйте время для медитации на работе. По возможности найдите тихое место. Сядьте в удобное положение и закройте глаза. Сосредоточьтесь на своем дыхании и теле. Признайте свои мысли и отпустите их. Вернитесь в состояние осознанности.

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When practiced daily, meditation can reduce your stress and anxiety, increase your focus and productivity, and improve your general well-being. When practiced in the workplace, meditation provides the same benefits. It can help you to relax, enhance your effectiveness as an employee, and improve your overall on-site experience. To reap these perks, set aside time to meditate each day:  Meditate during your lunch hour. The midday mental break will rejuvenate your mind. Meditate at the end of your work day. Concluding your workday with a brief meditation session will enforce the boundary between your work life and your social/home life. Meditate whenever you feel stressed or anxious. Taking a break from your busy schedule can actually help you overcome the feeling that you have too much to do. While some workplaces have designated meditation spaces, many business do not. Do your best to find a quiet, comfortable, private location to practice your meditation. If you must remain in your cubicle or office, you can take the following steps to minimize the distractions:  Close your door and dim the lights. Take your desk phone off the hook. Turn off your cell phone. Put your computer in sleep mode. Wear earplugs or headphones. Take a seat in a comfortable chair. Place your feet firmly on the ground, rest your hands on your knees, sit up straight, and lift your chin. As you focus on an object in front of you, take several deep breaths. Gradually soften your gaze and close your eyes. As you concentrate on your breathing, listen to your heartbeat. Do not control your breath, just breathe naturally. Note how your body moves with every inhale and exhale.  How do your ribs move? When do your shoulders rise? How does your belly rise and fall? As you meditate, thoughts will enter your mind. Instead of fixating on these thoughts, acknowledge that they exist and choose to let them exit your mind. Return your focus to your breathing.  Do not judge or assess your thoughts. As you practice, you may begin to notice a pattern in...


Выделяйте время для секса. Отправляйтесь в отпуск с партнером. Создайте подходящую атмосферу. Инициируйте секс сами. Не забывайте об эмоциональной близости. Обратитесь к психологу.

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You may think scheduling time for sex is not romantic, or that sex is better when it’s spontaneous, but give it a chance. If you are always "too busy," this is one way to nail down your priorities. Plan one day each week that you commit to having sex with your partner. Throughout the day, build up the excitement and build the tension. Make it something you and your partner look forward to doing. Even a short weekend away can alleviate the burden of daily life. Sometimes work, school, or kids present too many distractions that interfere with your sex drive. Break away from routine by eliminating distractions and allow your focus to be on your partner and your relationship.  If need be, find a babysitter (or pet sitter) and take a mini-vacation. It can be as simple as camping in the woods or going to a little motel down the road. Your budget won't allow for travel? Take a vacation at home by shutting off the computer and cell phones, turning off the TV, and making a point to connect with your partner. Light some candles, invest in some silky sheets, and make your bedroom a sanctuary for the two of you. Create positive associations in the bedroom and get rid of anything that doesn’t appear inviting: piles of laundry, work papers, or children’s toys. If you've been passive leading up to your intimate sessions, take the lead for a change. If you feel like you're always the one to initiate sex, talk to your partner about it and tell them that you don't want to feel like the sex hound in the relationship. Make sure everything is out on the table and that you're both satisfied with the way things progress. Your sex life is about more than what happens between the sheets. If you're not close emotionally, if you're not spending time together and understanding each other, the sex will suffer and so will your relationship. You have to talk and you have to spend time with each other, taking care of every aspect of your relationship. Feel comfortable enough with your partner to share your hopes, fears, dreams, and desires....


Выделяйте время для чтения в свое удовольствие. Делайте частые перерывы. Следите за крайними сроками. Не делайте слишком много за раз. Не зубрите материал в ночь перед тестом.

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Spend at least 20 minutes reading at home every day. You will be amazed by how much vocabulary you will learn and how much better your writing will be. You don't have to limit your reading to literature. Read anything you like: newspapers, blogs, history books, poems. The wider variety of reading you do, the better. In fact, you are actually reading by reading this! When doing homework, take a short break about every 20 minutes. Stand up, stretch, walk around, rest your eyes, and drink a glass of water. Short, rejuvenating breaks are better than long ones that distract you or make you groggy. Set a timer so that you don't forget to take your breaks! Try to stick to your timer too. Don't take a break too early. This means not waiting until the last minute to do assignments and giving yourself plenty of time before the due dates to review and revise your work. If an assignment is due the next day, don’t wait until after dinner to begin doing it. If it is due in two weeks, do not wait until the middle of the second week. Start assignments as soon as possible. If your teacher offers to look at your paper ahead of the deadline, take advantage of this. Try to finish a draft early and submit it to them for comments. Set clear limits for your homework. Don’t try to read an entire novel overnight. Doing too much at once will overwhelm you and cause burnout. Cramming almost never works, even for people who say they work best under pressure. Pace yourself and study in the few days leading up to the test, rather than only the night before or morning of the exam. Remember that good rest and exercise make for a clear mind. Break down your subject into parts. If you're studying a novel, break it up by chapter or segment. If you're doing grammar, separate it by part of speech or usage.


Выделяйте время для чтения. Сосредоточьтесь. Читайте Сделайте чтение привычкой. Читайте книги в электронном виде. Попробуйте использовать приложения для скорочтения.

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Nothing else. Just read. Create reading triggers: tie your reading habit to specific routines that run throughout your day.  Read on the train to work; read during meals; read in the bathroom; read before bed. Read whenever you have ten minutes to spare, and you will begin to form a habit. Read a certain amount of pages to start the day--say, 10-20 pages each morning. Pick up your book as you wake, or flip pages as you sip your morning coffee. Let reading be the first thing you do each day, before the distractions and complications of life begin to buzz about your brain. Read before bed. You may not want to process heavy or complex information before bed, but you can relax your mind with stories before you go to sleep each night. This is a great way to get into the habit. Try to read for at least half an hour at a time. Let yourself be drawn into the pages to the point that you aren't thinking about anything else. If you have somewhere to be, set an alarm--but avoid checking your phone. The goal is to achieve a flow state. Be here, now, and focus only on the words that fill the page. Eliminate as many distractions as possible so you can focus on reading.  Sit somewhere comfortable and lose yourself what you're reading. Block out all thoughts of past and future, and try not to think about work. There will be time for everything, and you will do everything that you need to do--but right now, you are reading. Silence your phone, and consider turning it off. If you need to be somewhere, consider setting a timer so that you don't feel the need to check your phone. Before you read, take care of any obligations that may distract you. Feed the animals, reply to your emails, take out the trash, and put everything in order. Order your surroundings so that you can order your mind. ace. Read away from people, traffic, distractions and loud noises, and you may find it easier to become absorbed in your book.  Read in a park, in a library, or in a quiet room. Read at home or read in a coffee shop. Choose a place that allows...


Выделяйте время на занятия творчеством. Создайте вдохновляющий коллаж. Свободное письмо. Устраивайте коллективные обсуждения. Рисуйте или конструируйте по одной идее каждый месяц. Пересматривайте воодушевляющие речи.

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It can be difficult to actively pursue a passionate attitude, especially if you have a packed schedule and a list of commitments. Set aside time, maybe one hour a day or fifteen minutes a day, to be creative. During this allotted time, shut your door, turn off your phone, and focus on being creative. This will ensure that you actually focus on being more creative and passionate, on your own or with others. It may help to put down “creative time” in your day planner or your iCalendar so you get a notification every day reminding you that it’s time to be creative, even for a few minutes a day. In the fashion world, an inspiration board is called a “mood board”. Create your own inspiration or mood board to get inspired to be creative. An inspiration board can be especially helpful if you are stuck on a problem or issue and are trying to come up with interesting solutions or ideas, such as “what is my passion?” or “how can I cultivate more passion in my life?”  To make an inspiration board, write the question you are trying to solve in the middle of a large poster board. Then, create a collage of images, words, articles, poems, and other visual inspirations, like graphs or charts, around the question. This will allow you to map out possible inspirations around the question and get you excited and motivated about answering the question. You can continue to add to the inspiration board as you find more ideas or visual elements. Over time, you may have a more complete picture of how you can answer a question or find a solution to a problem. A free write is a technique used in writing courses to help individuals brainstorm and develop their writing voice. Free-writing can also be a great exercise for identifying your feelings, ideas, impressions, and thoughts on a particular subject or prompt. You do not need to show anyone the free write or share them with anyone, as the free write can also act as a mini journal entry or a personal reflection. Free writes are usually timed, around four to five minutes per prompt and...


Выделяйте время, чтобы узнавать людей поближе. Доверяйте своей интуиции. Не торопитесь прыгать в отношения. Сообщайте о своих потребностях. Определите признаки здорового партнерства.

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When you start seeing someone, be patient and let the relationship develop naturally. Don’t get serious too quickly or write someone off prematurely. It takes time to know whether you’re compatible with someone. If a romantic interest displays red-flag behaviors, there’s probably no reason to get to know them further. However, if you’re not sure whether you like someone or not, going on another date or two can help you figure out how you feel. If you have a bad feeling about a developing relationship, it’s a good idea to slow things down or break the relationship off entirely. People’s flaws tend to become more pronounced as you spend more time with them. If you’re noticing red flags or deal-breakers in the person you’re seeing, these issues are likely to get worse, not better. If you’re concerned about certain aspects of a developing relationship, talk to the other person. You may be able to come to a compromise. You may also save yourself some time by figuring out that the relationship isn’t going anywhere. If you seek out a relationship just for the sake of not being single anymore, you might end up unhappy with the partner you picked. Take your time and think about your future happiness, not just the way you feel right now. Consider that you might be happier single than you would with a poorly-matched partner. You can ensure you find the right match by being open and straightforward about your needs in the relationship. Communicating your values, goals, and future priorities early on can help you figure out if your partner is right for you. Also, be willing to listen to and acknowledge your partner's needs.  For example, if finishing your graduate degree is important, you will need to convey this to your partner. Relationships require compromise, so you shouldn't express these as if they are a list of ultimatums. However, your partner should be willing to have a discussion with you so that you can reach goals and priorities that align with both your needs. If you're in a good relationship, it probably...


Выделяйте время. Сделайте это привычкой. Выходите на улицу. Социализируйтесь. Меняйте программу тренировок.

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Exercise is one of the most important aspects in staying (or becoming) fit and healthy. Experts recommend that you should aim to be active for at least 30 minutes per day. Try scheduling your exercise the same way that you schedule other appointments and commitments. You'll be more likely to stick to it if it's on the calendar.  If you are trying to tone-up or lose weight, you might need to exercise more than thirty minutes per day. If you belong to a gym, ask to have a consultation with a personal trainer. They can help you plan a regimen for your specific goals. Exercise in increments. If you are finding it difficult to block out 30 or 60 minutes of your day for exercise, try getting your movement in smaller chunks of time. For example, walk to work, take a walk at lunch, and walk home. You will see the most benefits from exercise if you do it regularly. One good way to make a habit stick is to pick a form of exercise that you enjoy. For example, if you like swimming, make it a point to swim laps twice a week.  Make it easy to stick to your routine. Try setting out your workout clothes and your gym bag the night before. That way, you're all set to head out the door in the morning. Utilize technology. Try a gadget to help you track your movements, such as a fitbit. There are even free  apps on your phone that you can set to remind you to get up and move once an hour. Don't give up. It typically takes between 20 and 30 days to make a habit stick. Keep exercising, and eventually it will become a natural part of your day. There are definitely some perks to working out at a gym--air conditioning and televisions are a few. But scientists report that exercising outdoors, at least part of the time, can have major benefits. The varied terrain of  a road, sidewalk, or trail challenges your body in ways that the monotony of a treadmill or elliptical trainer can't do.  Exercising outside can also have positive benefits for your mental health. In studies, people who walked both outside and inside reported enjoying the...


Выделяйте знаками препинания предложение, которое оканчивается цитатой диалога. Расставляйте знаки препинания в предложении, которое начинается с прямой речи. Расставляйте знаки препинания в предложении, где прямая речь в середине. Расставляйте знаки препинания там, где прямая речь идет между двумя предложениями. Выделяйте диалог без цитат.

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When you're writing dialogue, the most important thing to remember is to put the dialogue that was said in quotes, and to end the dialogue with a comma within the quote if you're going to tag it, or attribute it to a speaker. Using a comma followed by an end quote and then a verb and the name or pronoun of the person who said it, or followed by the name and then the verb, is the most common way to punctuate dialogue. Here are some examples:  “I want to spend all day reading in bed,” Mary said. “I wish I could do that, but I have to go to work,” Tom said. “You can get some rest over the weekend,” said Mary. When you start a sentence with a dialogue tag, then the same rules apply, except you'll be using a verb and a noun at the beginning of a sentence followed by a comma, an opening quote, the dialogue, a period or another form of closing punctuation, and another quote. Here are some examples:  Mary said, “I think I'll have cupcakes for breakfast.” Tom said, “Do you think that's the healthiest option?” She said, “Absolutely not. Which is exactly what makes it appealing.” Another way to punctuate dialogue is to write a sentence with a dialogue tag in the middle. This is a way of creating a pause while continuing the sentence. To do this, you should tag the first part of the sentence as you normally would, except that you don't put a period at the end and use a comma to introduce the second half of the sentence instead. The thing to keep in mind is that you shouldn't capitalize the second half of the same sentence or thought. Here are some examples:  “I'd like to go running,” Mary said, “but I'd rather just sit in this rocking chair.” “There are few things more appealing than sitting in that rocking chair,” Tom said, “but sometimes running may be just the thing you need.” “I need running about as much as I need…” Mary said, “a stone in my shoe.” Another way to punctuate dialogue is to tag one sentence as you normally would, using a period at the end, and then starting a new sentence without attributing the...


Выделяйте курсивом слова, на которые хотите сделать особый акцент. Выделяйте курсивом заимствованные слова, которые редко употребляются и значения которых не являются общеизвестными, например, слово априори. Выделяйте курсивом технические термины. Выделяйте курсивом цитируемый текст (или фразу, или слова), который отделяется от остального текста. Выделяйте курсивом имена транспортных средств. Выделяйте курсивом названия книг, журналов, альбомов и тому подобное (если не требуется выделять их как-то по-другому). Выделяйте курсивом мысли персонажа. Выделяйте курсивом звукоподражание.

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In simplest terms, this means that any word you would underline in a handwritten letter to emphasize, or would say more forcefully than others when speaking, you would italicize in a word processing document or on a website. For example, “I am the only living only child among my first cousins.” Foreign words and phrases used in English writing for effect are italicized, such as using the German Turnverein in place of the common American term “athletic club.” Foreign words that have become part of the English language through common usage, such as “kindergarten,” are not italicized. The Latin words for the genus and species of an organism are also italicized, as in Homo sapiens. This is normally done when the terms are first introduced, particularly if they have a meaning different from what the reader is used to. Physical constants, such as c for the speed of light, and variables in algebra, as in “ n = 2,” are also rendered in italics. A block quotation is a lengthy quotation (typically 100 words or more, or at least 5 to 8 lines of text) set off from the rest of the text and indented. Block quotations are often rendered in italics, or in a different font or point size.  When an item in a block quote would be italicized, and the rest of the block quote is already in italics, the item is commonly rendered in normal text to set it off from the block quote. Large blocks of italicized text can be hard to read on some computer screens. In such cases, you may want to render block quotes in a different font than the surrounding text. While you do not italicize the make, model, or military designation of a vehicle, vessel, or craft, you do italicize the following named vessels:  Trains (The Golden State Limited), but not the names of individual cars. Ships, either military or passenger vessels (USS Lexington, Queen Elizabeth II). Aircraft names or nicknames not based on construction or performance characteristics (Memphis Belle or Cutter’s Goose from the TV show Tales of the Gold Monkey, but not the Batplane)....


Выделяйтесь на фоне других иллюзионистов. Сделайте себе имя среди зрителей. Придумайте невероятный номер. Придумайте долгоиграющую программу. Уйдите со сцены.

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This doesn't mean you have to challenge other notable magicians, though if you managed to come out on top of that competition, it would surely give you credibility. It's just as good to find your own niche and establish yourself as an expert in that particular category. Try to improve upon or add a surprising twist to a trick performed by an illusionist who inspired you. The more notable the trick, the more likely other professional illusionists will look at you as a master. It's impossible to be a master illusionist if no one sees your illusion, at least not in the world of performance magic! You may need to take one of your innovative stage illusions on tour and put on live shows, or perhaps there is a venue in city close by where you can start building your following.  Some magician's societies work to connect performers with venues. There are many city based, country based, and international societies that might be able to find you a stage. Some venues utilize live performers than others. Once you have a routine you're sure will amaze, you can inquire and audition with casinos or restaurants that promote live shows. Don't forget that the Internet is a great place to gain recognition. A website with your contact information and a list of your specialties can put interested parties in contact with you. Once you've perfected your basic skills, developed some tricks of your own, and gotten a reputation as an illusionist of repute, now's the time to perform your magnum opus. This will be unique for every master illusionist, but the crowning jewel in your career should leave even the most brilliant minds in the magical community scratching their heads. David Copperfield wowed the world when he made the Statue of Liberty disappear in one of his most famous illusions. The ability of world-class illusionists to consistently impress and amaze audiences can turn into a lifelong career. Entertainment oriented cities, like Las Vegas, are famous for hiring master performers, including illusionists. This is not...


Выделяйтесь. Не старайтесь показаться уверенным – будьте уверенным. Будьте веселым.

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This is the first step to getting the girl's attention. If you look or act like everyone else, you won't catch her eye. This doesn't mean that you should go out of your way to do weird things or to wear neon, but it does mean that you should take a chance and be original when you can. Here's how to do it:  Impress her with your wit. If you're in a class or a social situation, make a witty comment while everyone else is still thinking to show her how sharp and funny you are. Wow her with your charm. Learn how to be smooth when you talk to anyone, whether it's your English teacher or your shy lab partner. Being charming means being able to talk to anyone and make people feel at ease no matter what, and if you do that, she will be impressed. Be a jack of all trades. If you're a history buff, lacrosse star, and the lead of the school play, she will notice you. Obviously you can't do everything, but the more active you are in school, the likely she'll be to run into you and be impressed by your skills. Don't stand out in a bad way. If you're the kid who always gets detention or talks back to his teachers, she may find you amusing, but she will not see you as boyfriend material. Let's face it. High school is not a time when people are at their most confident. Not only is your body and voice changing, but you're walking around filled with confusing hormones and new emotions, while trying to balance your school work and navigating a tricky social arena. Though the people around you may appear confident, it's likely that they're just masking their deep insecurities with arrogance, and that's exactly what you should avoid. Here's how to make her notice you by being truly confident:  Take the time to look good. This doesn't mean spending hours gelling your hair or grinning in front of the mirror. Just make sure to take regular showers, style your hair, and wear clothes that flatter your body and show off your style. Oh, and make sure to wear pants that actually fit you. Pursue your interests. Seriously. No matter how...


Выдергивайте грибы из земли сразу же, как только появятся их шляпки.

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If you leave them for too long, they will release spores, which will lead to more mushrooms. When you see mushrooms appear, simply pull them out of the ground. You can also try mowing or raking over the mushrooms, but this will heighten the chances of them spreading spores across your lawn.


Выдергивайте растения подсолнечника в вашем саду. Избавьтесь от подсолнухов с помощью химических препаратов. Не давайте солнечному свету попадать на подсолнухи. Срежьте стебли подсолнухов. Удалите корнеклубни подсолнуха из земли.

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You can get rid of sunflowers by pulling them up from the soil with your hands. Try to do this before the seeds develop. If the seeds develop, removing the plants becomes harder because the seeds could get dislodged and scatter around your garden. Any seeds that scatter may regrow the following year. If you have to remove mature sunflowers with seed heads, put some sheeting down—like an old dust sheet or tarpaulin—underneath the plants. This will catch any seeds that fall. Shake the cloth into the compost can once you’re finished.    Sunflowers are broad-leaved plants so a broadleaf weed killer should get rid of them. Check the manufacturer’s instructions before using the weed killer. In most cases, the approach will be to carefully apply the weedkiller to the leaves of the plant you wish to remove. Take care not to get any on nearby plants you wish to keep. Chemical controls will only work on growing plants. Any dead, woody plants will need to be cut back and dug up. One intense approach to getting rid of any unwanted plant is to keep it from receiving any sunlight. To do this:  Pin a light-excluding material, such as weed barrier sheet, also known as landscaping fabric, over the area affected.     Some gardeners have success by laying several sheets of newspaper on the ground and pinning it down with a heavy mulch such as well-rotted manure or bark chips. By the time the newspaper rots away the seeds below will no longer be able to grow. Whatever you use, take care to choose a material that permits water to penetrate. You’ll need to keep the cover on the ground for roughly six months to a year. Once sunflower blooms fade, a tough stalk remains in the ground. These aren’t easy to remove but it can be done. Cut the sunflower down to knee height using a small saw or pruning shears to cut through the woody stem. Grab the remaining stalk and pull it out of the ground.  If it’s really hard, try hacking away at the roots a bit with a mattock or trowel. This will help loosen the plant’s grip on the earth. Remember...


Выдерживайте ваш ром в дубовых бочках или в обугленном дубе (по желанию). При помощи воды разведите алкоголь до желаемого градуса. Добавьте ароматы других добавок, для улучшения вкуса.

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Often, rum is aged in toasted oak barrels for 10 years or longer to add depth of flavor and color. If you don't have the luxury of a toasted oak barrel, or 10 years' time, you can safely soak your rum in toasted oak chips for three weeks to impart a signature taste. Filter your rum through a cheesecloth or clean cotton shirt to catch any of the wood particles. Depending on the reflux still, your undiluted rum can be up to 95% alcohol, which is dangerously strong for consumption. Use a dilution calculator to bring your rum down to around 45% for the best taste experience. Make spiced rum by adding cinnamon, ginger, and cloves to the final rum mixture, soaking for 1 - 2 weeks. Some choose to add a small amount of caramelized sugar to the rum.


Выдерживайте длительную ноту. Поработайте над высокими нотами. Тренируйтесь брать низкие ноты.

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Sometimes songs require a singer to hold a note for an extended period, and if you aren't prepared for this or don’t have the right technique, you may not be able to hold the note for the full length. To practice holding a note:  Expand your ribs, tuck in your lower belly, and relax your shoulders and neck. Inhale slowly as you open your throat, arms, and chest, as though you were just surprised by something. Hold this openness while staying relaxed. This is the same technique you will use to hold a note. Now, choose a note in the middle of your range, repeat the above steps, but this time sing that note and hold it for as long as you can, keeping your throat open and relaxed as you sustain the note. If you’re going to be singing a song that requires you to hit some high notes, there are ways you can practice for this. The problem with high notes is that you can damage your vocal chords if you strain too hard to hit the notes. To reach high notes without causing damage, you need to:  Practice keeping a steady flow of air as you sing. Keep all your muscles relaxed. Keep all your resonance chambers (the throat, mouth, nose, chest, etc.) open as you sing. Pick a song with high notes and practice it in sections until you become comfortable with each section. Practice the song once through without singing the words: instead, vocalize a single sound to go through all the pitches. When you're comfortable with that, sing the song, words and all, through entirely. A song with low notes can also be difficult to master because with low notes, you can easily lose control of the sound, because your vocal chords relax as the pitch descends.  To maintain control of your lower notes, it’s important to keep your throat relaxed and maintain resonance in your face. If you stop feeling the resonance in your face as you reach for lower notes, shake your head from side to side to open your throat and try again. Don’t worry if your volume drops with the lower notes, because lower notes cannot be sung at a loud volume. Instead,...


Выдохните. Подожгите что-либо, содержащее углерод. Смешайте вещества, содержащие углерод.

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Your body uses the oxygen you inhale to react with the proteins, fatty acids, and carbohydrates you ingest. One of the results of this reaction is the carbon dioxide you exhale. In contrast, plants and some forms of bacteria take carbon dioxide from the air and, with energy supplied from sunlight, make simple sugars (which are carbohydrates). Life on Earth is based on the element carbon. To burn something requires a spark, a fuel source, and an atmosphere to burn it in. The oxygen in our atmosphere readily reacts with other substances; put it with burning carbon, and you get carbon dioxide. Calcium oxide (CaO), also known as quicklime, can be produced by burning limestone, which contains calcium carbonate (CaCO3). The CO2 is driven off, leaving the calcium oxide. (For this reason, it is also called burnt lime.) The carbon and oxygen that make up CO2 are found in a number of chemicals and minerals classified as carbonates or, when hydrogen is also present, bicarbonates. Reactions with other chemicals can release CO2 into the air or mix it with water to form carbonic acid (H2CO3). Some of the possible reactions include the following:  Hydrochloric acid and calcium carbonate. Hydrochloric acid (HCl) is the acid found in the human stomach. Calcium carbonate (CaCO3) is found in limestone, chalk, eggshells, pearls, and coral, as well as some antacids. When the two chemicals are mixed, calcium chloride and carbonic acid are formed, and the carbonic acid breaks down into water and carbon dioxide. Vinegar and baking soda. Vinegar is a solution of acetic acid (C2H4O2), while baking soda is sodium bicarbonate (NaHCO3). Mixing them produces water, sodium acetate, and CO2, usually in a foamy reaction. Methane and water vapor. This reaction is performed industrially to extract hydrogen by using steam at high temperatures. The methane (CH4) reacts with the water vapor (H2O) to produce hydrogen (H2) and carbon monoxide (CO), a deadly gas. The carbon monoxide is then mixed with water vapor at lower temperatures to produce...


Выжмите в миску сок одного лимона. Добавьте в миску ¼–½ стакана (55–115 граммов) сахара. Заберитесь в ванну или душ и вымачивайте ноги в течение 5 минут. Возьмите немного смеси сахара и лимонного сока и втирайте ее в кожу ног небольшими круговыми движениями. Смойте смесь водой. Досуха промокните кожу и нанесите увлажняющее средство.

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Lemon juice is a natural skin toner and brightener. Keep in mind that lemon juice will make your skin sensitive to sunlight. Do not go out into the sun after using the scrub; it is best to use this at night. While bad for your health, sugar is great for your skin. It will help exfoliate away dead skin cells and reveal the soft, supple skin underneath. This will soften your skin, and make the simple scrub more effective. If you'd like, you can even start your usual bathing or showering routine. Start from the top of your leg, and work your way gradually toward the bottom. If you'd like, you can wash your legs with some soap and water to get rid of any sticky residue. You can also shave your legs at this point. Many people find that shaving just after exfoliating leaves their skin silky-smooth. While great at toning and exfoliating, this mixture can be a little drying, so make sure that you apply some moisturizer after you get out of the shower. If you tend to have very dry skin, consider applying the moisturizer while your skin is still damp; this will help seal in the moisture better.


Выжмите максимум из этой ситуации. Вступая в контакт с этим парнем, сохраняйте позитивный настрой. Не будьте категоричны. Притворяйтесь, пока не справитесь со всем. Используйте молчание в свою пользу.

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Change can be good. Perhaps the relationship was emotionally taxing and causing you more stress than reward. Recognize the freedom you now have, which brings about new opportunities.  Feel the relief of not having to worry about the other person or be concerned with the drama they brought into your life. Spend time outside of work developing healthy relationships with friends, and others who could become romantic interests. Keep things “light and airy”, which means: stay away from deep thoughts, discussions, troubles or complaints. Portray a sense of calm and optimism that can't be pulled down by the negativity or awkwardness of the situation.  Focusing on the positive will guard against being pulled into negative discussions.  No one can take your power away from you if you remain positive. Reacting to an agitating remark will give your power to the other person. You are in control and responsible for your feelings. It is an important job. Be accepting of yourself. If you are feeling guilty or remorseful about having a relationship with someone in the work place, at school or with your roommate, you will need to forgive yourself. It doesn't mean that you forgive and “forget” what you did, and then do it again. Forgive with the intent of learning from your mistakes and stopping any attempts to self-sabotage yourself in the future. Actors get paid to pretend. You may not be an actor, but there might be a time when you need to pretend that you are doing fine when you really aren't. It is a way of protecting yourself from further hurt. Get yourself through an awkward interaction in any way that you can.  Discuss it later with a trusted friend or family member, which will allow you to process the feelings that were stirred up. Venting your feelings is a legitimate way of processing feelings and will probably make you feel better. Many people are not comfortable with silence. They feel compelled to put words into the air as if they will ease the tension in the situation. Develop a level of comfort with silence....


Выжмите остатки воды. Вывесите одеяло. Скатайте одеяло между сухими полотенцами. Расстелите одеяло.

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If you decide to air dry your blanket after washing it, be sure that you've first removed as much moisture from the blanket as you can. This will save you a lot of drying time. Remember to press the blanket, don't wring or bunch. Using a clothesline or ironing board, straighten and suspend the blanket to let it begin drying. Hang drying works best when it's done outside due to the movement of the air, but if you don't have a place to dry clothes outside you can also turn on a fan or simply let the blanket hang overnight.  Smooth out all wrinkles and folds before hanging the blanket, or else the blanket will crease and dry unevenly. Make sure the blanket is completely stretched out when hang drying. Greater surface area means faster, more thorough drying. Wool, silks, linens and any blankets with loose weave-work, like crochet, should always be hung and allowed to air dry. This is the gentlest way to treat easily damaged fabrics and will help protect them for many more washings and drying. Alternately, sandwich the wet blanket between two clean, dry towels and roll or fold them up together. The towels will wick moisture out of the blanket from both sides, helping it dry faster. Place a heavy object like a book on top of the roll to apply pressure to the damp blanket and increase contact between the blanket and towels.  One advantage of the towel method is that there should be no need to smooth the blanket once it's dry since it's already been rolled taut or neatly folded. Using an object heavier than a textbook to press water out of a blanket that is drying between towels may misshape the blanket or cause wrinkles once it's fully dry. If you're pressed for space or don't want to use the towel method, find a clear, flat space to lay the blanket out. Place a couple dry towels underneath the blanket to absorb excess moisture as it dries, and flip the blanket over as needed to allow exposure to air on both sides. This will take considerably longer than any other drying method, but requires minimal effort. You may...


Выжмите остатки воды. При необходимости промокните волосы полотенцем. Дайте волосам высохнуть естественным путем.

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Grab a segment of synthetic hair and gently press it between your thumb and index finger. Then, run your fingers down the strand, squeezing out most of the remaining water. Repeat this with the rest of the hair. To avoid damaging the hair, do not twist it or attempt to ring the water out. For hair extensions and wigs with long strands, gently blot the hair with a clean towel. Be careful not rub the hair with the towel, that way you don’t damage it. If you’re cleaning a wig, set it on a wig stand, spray hair canister, or head form. Avoid styrofoam stands as they can damage the wig. If you’re cleaning hair extensions, set them on a clean, flat surface. Blow dryers and other heat-based tools can permanently change the shape of synthetic hair, so avoid using them whenever possible.


Выжмите сок из двух свекол. Смешайте свекольный сок с медом. Вымойте волосы, как обычно, но не наносите кондиционер. Нанесите смесь свекольного сока. Накройте волосы и дайте смеси впитаться. Смойте свекольный сок.

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two beets. The bright red juice will create a dark auburn hue when used with dark brown hair. You don't need the flesh of the beets, just the juice. If you don't have a juicers, run the beets through the blender and use a strainer to strain the juice from the pulp. Place the beet juice in a bowl and add 1/4 cup of honey. Stir it well until the mixture is completely combined. This simple concoction is ready to apply to your hair. Shampoo it as usual, but don't apply conditioner. The beet juice will work better on hair without the residue left by most moisturizing conditioners. Towel dry your hair and use a wide-toothed comb to work through any tangles. Put on latex or plastic gloves and use your fingers to smooth it over your hair, making sure every strand gets evenly covered. If you want auburn  highlights, apply the mixture to individual strands separated from the rest of your hair with aluminum foil strips. Put on a shower cap or a few sheets of plastic wrap and wait for the beet juice to turn your hair auburn. Let the mixture sit in your hair for 4 hours or overnight. Run your hair under warm water to rinse out the juice and honey, then shampoo and condition as usual. When your hair is dry, you'll see the dark auburn tones shining through.


Выжмите сок из половинки лимона. Добавьте 1–2 столовые ложки (15–30 мл) натурального сырого меда. Перемешайте до однородной консистенции.

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Rinse one ripe lemon under cool water; pat dry with clean paper towels. Slice the lemon in half with a sharp kitchen knife and squeeze the juice from one half, collecting it in a small glass bowl.  In a pinch, you could technically use 1 to 2 Tbsp (15 to 30 ml) of bottled lemon juice for this mask, but freshly squeezed juice will retain more nutrients and is the ideal option. Similarly, you could select any ripe lemon for this mask, but using the juice of an organic lemon will be the most beneficial. Lemons have antibacterial properties, so lemon juice can help treat blackheads and other forms of acne. The acidic element acts as an exfoliator, too. Additionally, lemon juice can lighten and brighten age spots, dark spots, fake tans, and other uneven patches of skin, while reducing excess oil on your face. Squeeze the raw honey directly into the dish of lemon juice. You should use approximately equal portions of honey and lemon juice.  Like lemon juice, try to find organic, raw honey for this mask. Store-bought honey may work but will not be quite as good for your skin. Honey has antiseptic properties and may be able to help heal scars and inflammation. It can also help reduce and relief sunburn. Additionally, honey attracts water, making it a natural skin moisturizer. Thoroughly mix the honey and lemon juice by hand using a spoon. Continue mixing until evenly combined into a thick liquid. Note that you'll need to use this mask as quickly as possible--preferably all at once and within a few hours. Mold will grow if attempt to store it for prolonged periods.


Вызов из США или Канады. Вызов из большинства стран с помощью «00». Воспользуйтесь кодом выхода «0011», чтобы позвонить из Австралии. Выполните вызов в Швейцарию из Израиля. Позвоните в Швейцарию из Чили. Наберите Швейцарию из Колумбии. Выполните вызов из Бразилии. Звоните в Швейцарию из ряда азиатских стран с помощью кодов выхода «001» или «002». Набирайте «010», чтобы позвонить в Швейцарию из Японии. Звоните в Швейцарию из Индонезии.

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The exit code for both countries is "011," so you would dial those digits first before dialing the Swiss access code and the rest of the number.  As such, the format for dialing Switzerland from the U.S. and Canada is: 011-41-xx-xxx-xxxx In addition to the U.S. and Canada, there are several other countries that use the "011" exit code. That list includes:  American Samoa Antigua Barbuda Bahamas Barbados Bermuda British Virgin Islands Cayman Islands Dominica Domincan Republic Grenada Guam Jamaica Marshall Islands Montserrat Puerto Rico Trinidad Tobago US Virgin Islands " Many countries in Europe, the Middle East, Asia, and Africa use the exit code "00," so when attempting to dial out to Switzerland from one of those countries, "00" should be input before the rest of the phone number.  In other words, the format for dialing Switzerland from these countries would be: 00-41-xx-xxx-xxxx The countries that use the "00" exit code include:  Bahrain Kuwait Qatar Saudi Arabia Dubai China New Zealand The Philippines Malaysia Pakistan Ireland Romania Albania Algeria Aruba Bangladesh Belgium Bolivia Bosnia Central African Republic Costa Rica Croatia Czech Republic Denmark Egypt France Germany Greece Greenland Guatemala Honduras Iceland India Italy Mexico The Netherlands Nicaragua Norway South Africa Turkey The United Kingdom The exit code "0011" must be dialed first if you are trying to call Switzerland from Australia. Afterward, you can dial the Swiss access code and the remaining number as usual.  Note that Australia is the only country that uses this exit code. The alpha-numerical format for dialing Switzerland from Australia would be: 0011-41-xx-xxx-xxxx Unlike some countries, the exit code you need to use when dialing out from Israel varies based on your telephone carrier. You will always need to dial the correct exit code before dialing the rest of the phone number, however.  Kod Gisha users should dial the exit code "00." The basic calling format would be structured as: 00-41-xx-xxx-xxxx Smile Tikshoret users...


Вызовите врача, если подозреваете, что у вас коронавирусная инфекция. Сдайте анализы, которые помогут выявить коронавирус, если врач вам их назначит. Немедленно обратитесь за медицинской помощью, если у вас дыхательная недостаточность.

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Tell your doctor that you’re having symptoms and ask if you need to come in for an exam. Your doctor may recommend you stay home and rest. However, they could ask you to come in for lab testing to confirm a possible COVID-19 infection. Follow your doctor’s instructions so you can recover and are less likely to spread the infection. Keep in mind that there’s no medication for COVID-19, so your doctor can’t prescribe you a treatment. Your doctor may do a nasal swab of your mucus or a blood test to check for an infection. This will help them rule out other infections and possibly confirm COVID-19. Allow the doctor to take a nasal swab or blood draw so they can make a proper diagnosis. Getting a nasal swab or blood draw shouldn’t hurt, but you may experience some discomfort. A serious COVID-19 infection can cause complications such as pneumonia. If you’re having trouble breathing, go to your doctor, an urgent care center, or an emergency room immediately. If you’re alone, call for help so you arrive safely. Breathing problems could be a sign that you’re having complications, and your doctor can help you get the help you need to recover.


Вызовите мастера. Мастер достанет ключи. Заплатите ему. Подумайте, сможете ли вы подождать.

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Every building should have the name of the technician, either in the office or in the elevator itself. They will stop the elevators, and then open up the space beneath the elevators.  Then they will grab your keys for you. In the USA it is about $75 to $300. If you are not in a rush, you can wait till their next scheduled service (usually a few times a year).  They would normally not charge you for that.


Вызовите рвоту Используйте емкость. Спровоцируйте рвоту пальцем. Примите рвотное средство. Выпейте соленую воду. Выпейте горчичный раствор.

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Inducing vomiting is not recommended unless recommended by a doctor. Vomiting after swallowing a foreign object could cause you to aspirate (inhale) the tooth into your lungs.  If given the OK by a doctor, vomiting can remove the tooth from the stomach. In order to retrieve the tooth, you’ll want to use a container or a sink with the drain closed. As unpleasant as it may sound, try to throw up into a colander that will catch the tooth and allow the watery content to run through, so you can avoid having to search through vomit for a tooth- which may just cause you to throw up more. The most common way to induce vomiting is to stick one or two fingers into the back of your throat. Tickle the far back of your throat until your gag reflex causes you to vomit. Ipecac syrup is an emetic remedy designed to induce vomiting. Use as directed, and mix a small amount with water. Drink it down quickly, and it should make you feel some nausea, followed by stomach contractions which will cause you to vomit. Be very careful; drinking too much salt water can lead to severe dehydration and even death. Mixing three teaspoons of salt into a sixteen ounce glass of warm water and drinking it down should make you vomit within twenty to thirty minutes. Mix a tablespoon of prepared mustard into a cup of warm water. Your stomach should react in a similar fashion to the salt water.


Вызовите сантехника.

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If your clog persists after you have tried multiple natural unclogging methods, you may need to contact a local plumber to assist with your clog. Let the plumber know what methods you have already tried to unclog your sink so that they can avoid using products that may cause a negative chemical reaction. Check local listing online or in the phonebook to see if there is a plumber near you that is environmentally-conscious.


Вызовите скорую помощь Осмотрите человека. Пусть человек полежит. Приложите лед. Остановите кровотечение. Будьте готовы при необходимости оказать первую помощь .

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. If someone has a head injury, you should call 911 and have them checked out by medical professionals. Even minor concussions should be checked out by a doctor. If you choose not to call emergency services after a minor head wound, you still need to watch for severe symptoms. If you notice any of these symptoms, call 911 immediately:  Vomiting Having pupils of unequal size Being dizzy, confused, or agitated Being unconscious Seeming drowsy Having neck pain Having slurred or difficult speech Having trouble walking Having seizures After a head injury, check the person. Look for loss of consciousness first.  Then, check their  mental awareness. Don't move them unless it's absolutely necessary.  To check for mental awareness, ask the person their name, what day it is, how many fingers you're holding up, and if they remember what just happened. If they are unconscious, check their airways, breathing, and circulation to make sure they're breathing, and immediately call emergency services. After someone suffers a blow to the head, they need to rest. If the head wound isn't major, the person can sit up. Make sure they are in a comfortable position. Cover them with a blanket if one is available. If the head wound is severe, or you believe the person has neck or back damage, don't move them unless necessary. If the injury is not bleeding, apply ice to any swollen areas. Make sure not to put ice directly on the skin. Instead, place a cloth between the ice and the swollen area. You can use a bag of frozen vegetables if you don't have an ice pack or ice available. If the wound is bleeding, apply pressure to it to stop the bleeding. Use a towel, article of clothing, or other piece of cloth to staunch the bleeding. If at all possible, make sure the cloth is clean, but if you don't have access clean cloth, use the cleanest piece of cloth you can find. Don't press too hard; you want to stop the bleeding, but not cause any additional pain. Gently press the cloth to the wound.  If at all possible, keep your hands away from the...


Вызовите скорую помощь, если у вас возникнет сильная аллергическая реакция на растительный компонент.

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Herbs and dietary supplements can occasionally cause severe allergic reactions. Stop using an herb or supplement if you experience symptoms such as a rash, hives, itching, or swelling. Go to the emergency room or call emergency services if you have severe allergy symptoms, such as: Difficulty breathing Swelling of your face, lips, tongue, or throat A rapid heartrate Lightheadedness or fainting Nausea and vomiting


Вызовите скорую помощь. Осмотрите место происшествия. Выясните, дышит ли человек. Следите, чтобы у человека не возник  шок.

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If you come across an emergency medical situation where people are injured, immediately call for an ambulance if nobody else has. Time is of the essence, so get help on the way first, then assess the injuries and deliver basic first aid while you're waiting for help to arrive. Precious lost minutes can make the difference between life and death, regardless of your level of first aid training.  Even if people are seemingly not seriously injured, you should still call 9-1-1 for help because you'll be unable to make an appropriate diagnosis due to either lack of training or necessary medical equipment. No one expects you to play doctor and fix any injuries. Focus on getting help to arrive and doing the basics — stopping any serious bleeding, offering support and trying to prevent shock (see below). Before you approach the injured person to administer first aid, you need to take a moment to look around and make sure there is no immediate danger. If you rush into a scene without checking for threats to your safety — like a downed electrical wire, falling debris, or a dangerous person — you may become injured yourself. Then all you have accomplished is giving emergency personnel two people to rescue instead of one. Once trained emergency medical help is called and on the way, assess whether an injured person is unconscious and/or not breathing. If the person is not breathing, giving her CPR is your top priority. Check the person's airway to see if it's blocked before giving CPR. Don't check for broken bones until the person is revived and breathing.  If you do not have CPR training, you should not worry about administering rescue breaths — focus on chest compressions instead. If you are trained and confident in your abilities, then proceed with CPR that includes rescue breathing.  Carefully position the person on her back and kneel next beside her, near her shoulders. Place the heel of your hand on the person's breastbone, between her nipples. Place your other hand on top of your first hand and use all your body...


Выйдите из группового чата. Откройте вкладку с сообщениями в приложении, где ведется переписка. Нажмите на групповой чат. Выберите функцию «Покинуть беседу» в меню с информацией. Включите режим «Не беспокоить», чтобы остаться в группе, но не получать уведомления.

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Before you abruptly leave the conversation, send a message to let the other members know that you’re leaving. You don’t have to give a reason why, but telling them that you’re leaving might prevent them from adding you back into the group or putting you in future group messages. You can say something like “Hey, I’m going to remove myself from this group. Getting all these messages is slowing my phone down!” Go to your “Messages” app, which is normally located on the bottom of the screen and looks like a green square with a speech bubble in it. Scroll through your message threads until you find the group that you want to leave.  Look for the names of the people in the group, or the group name. Depending on who started the group, they may have titled it based on the content of the message. If you can’t find the thread, use the search function in the message app by typing in a name of someone in the message. The “i” with a circle around it will take you to the information page of the text message, where you can see the group members, shared pictures, and more. When you get to the information page, the top of the screen will say “Details.” If you  can’t find the “i,” try exiting out of the message and opening it back up again to make it reappear. Below the names of the group members and the options to share your location, you should see a bar across the screen that says “Leave this Conversation” in red. Tap on the bar, and then tap on the button that pops up from the bottom of the screen.  If the button isn’t available, that means that it isn’t an iMessage thread because a member of the group doesn’t have iMessage. On an iPhone, you’re only able to leave iMessage groups. If the text of the bar appears in grey, that means that there are only 3 people in the group. In order to leave a group with 3 people, you have to add another person to the group to take your place. The “Do Not Disturb” function turns off notifications from the group message, but allows you to see the conversation and respond when you’re not...


Выйдите из дома. Вырабатывайте уверенность. Научитесь эффективно себя презентовать. Будьте открыты. Отсеивайте плохих кандидатов. Будьте реалистичны.

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You aren't going to meet the man of your dreams by sitting home and watching bad reality shows. You have to get out and start meeting people. You have to enlist your friends and family in helping you meet new people. One of these guys you meet could be the one.  It's important to do things that are outside of your comfort zone. Not only will this widen the net for potential mates, but it will also make you more interesting. For example: if you're usually a bookish type person, try going out to a concert, or take rock climbing lessons. You'll meet all different types of people, who in turn will introduce you to an ever-widening network of potential husbands. Make sure that you tell family and friends that you're looking for a relationship and ask them to set you up with a guy they think you might like. Family and friends can be great for that sort of thing and will usually have your best interests at heart. Try different dating styles. Make an online dating profile and see what turns up from that (after you weed out the online dating morons) and try out blind dates that have been set up by your friends and family. A large proportion of married people met their significant other through mutual friends or through family. Confidence is that trait that can get you more dates than any subjective "attractiveness" is going to. Fortunately, unlike physical appearance, confidence is a trait that can be learned and developed. The more you try it, the more confident you will get, and the more men will be intrigued by your confidence.  Fake it 'til you make it. The great thing about confidence is that you can fake it and trick your brain into actually believing that you're confident. Start small--wear those heels you love, but think you look silly in, or that bright red lipstick--and work your way up to bigger acts of confidence--asking a guy for his number, buying a guy a drink, etc. Don't compare yourself to other people, especially other women. Someone is always going to be better-looking, more successful, with better...


Выйдите из дому и побегите. Следите за своей техникой. Дышите правильно Проведите растяжку мышц после возвращения домой

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Now. The best way to start running is simply to put on a pair of running shoes and hit the pavement, dirt or grass. The motion of running will feel strange at first, as muscles that normally don't get much use spring into awkward action. This is normal. Run until your legs are burning and your chest is heaving; for true beginners, that usually occurs after about 5-10 minutes.  When you're just starting out, you don't need fancy running shoes. An old pair of sneakers will do. Once you know you want to continue the sport, you can upgrade. Run in comfortable clothes. Put on gym shorts, a T-shirt, and a sports bra if necessary. Don't wear anything too constricting.  Run anywhere. Your neighborhood, in a park, up and down your driveway, on the local track at a school. One of the best things about running as a sport is that you can do it almost anywhere, and you're not chained to a gym. Try to loosen your body and move forward in a way that feels natural. Pump your arms, take comfortable strides, stand upright with a slight forward lean, and pick your feet up high off the ground so you don't catch a toe in a crack in the sidewalk.  Speaking of toes, it's best to run more on the toe or front of your foot, running on the heel will increase your chance of shin splints. Every runner has a slightly different gait, since everyone's body is different, so figure out what works for you.  Avoid bouncing and try to land softly in order to reduce stress on your knees and other joints.  Find your stride. Recent evidence has come to light that your foot strike (toe, mid-foot, heel) is a natural occurrence that should not be altered. That being said, the faster you run the more forward on your foot your strike will be. Relax your upper body. Holding yourself stiff impairs mobility and makes you run slower. Keep your weight centered and your shoulders in a relaxed position, with your arms bent at 90 degrees. . Breathe naturally or focus on a breathing technique. Some argue that the best breathing technique is inhaling oxygen...


Выйдите из игры. Отыщите нужную папку. Откройте папку «Roaming». Найдите папку со скриншотами. Выберите скриншот. Используйте быстрый переход.

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Save and quit your Minecraft game to access your screenshot. Your screenshot will be saved onto your computer in a specific file. With Windows, you'll need to search %appdata% with the search function Windows offers. You can access this by pressing ⊞ Win+s. You could also open the "Run" application to perform the search. After you have typed this in and pressed ↵ Enter, you'll be greeted with the "roaming" folder, which is where you will access the Minecraft directory. Select the folder named ".minecraft". Once within this folder, select the "screenshots" folder and you'll have found all of your screenshots. They will all be in the .png format. Once you locate the folder, consider creating a shortcut to your desktop for easier access. If you would rather find your screenshot folder quicker, type in your search bar %appdata%\.minecraft\screenshots. This should bring you directly to the folder.


Выйдите из текущего Apple ID. Откройте App Store. Коснитесь Приложения. Нажмите Загрузить у любого бесплатного приложения. Коснитесь Создать новый Apple ID. Введите информацию об Apple ID. Введите личную информацию. Выберите контрольные вопросы. Нажмите Далее. Коснитесь Нет. Введите свою платежную информацию. Коснитесь Далее. Получите код подтверждения адреса электронной почты. Введите код. Коснитесь Подтвердить. Нажмите Продолжить, когда появится запрос.

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If you aren't signed into an Apple ID at all, skip this step. To sign out:  Open Settings  Tap your name card at the top of the page. Scroll down and tap Sign Out  Enter your Apple ID password to confirm. It's the blue app with a white "A" on it. You'll be able to create a brand-new Apple ID from here. This tab is at the bottom of the screen. Doing so will prompt a pop-up window. It's in the pop-up window. The Apple ID creation form will open. Fill out the following fields:   Email - Enter the email address that you want to use for your Apple ID.  Password - Type in a password for your Apple ID account.  Verify - Re-enter the password. Tap the switch next to Agree to Terms and Conditions to ON  Tap Next in the top-right corner of the screen. Fill out the following fields:   Title - Your title (e.g., "Mr." or "Ms.").  First Name - Your first name.  Last Name - Your last name.  Birthday - Your date of birth in "mm/dd/yyyy" format. Tap a Question box, tap a question to use, and then tap the "Answer" box and enter your answer. You'll need to do this for all three security questions. It's in the top-right corner of the screen. This option is in the "PAYMENT METHOD" group of options. Selecting it will negate the need for a payment method. This will include your first and last name, your address, your country, and your phone number.  Open the email address that you set as your Apple ID, open the "Verify your Apple ID email address" email from Apple, and note the five-digit code in the middle of the email. Tap the "Code" text field, then type in the five-digit code from your email. It's in the top-right corner of the screen. As long as the code you entered matches the code that you received in your email, this will sign you into your new Apple ID on your iPhone or iPad.


Выйдите из френдзоны. Развивайте интересное мировоззрение и личностные качества. Используйте позитивный язык тела.

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” Most simply defined, the “friend zone” is when there is a mismatch of romantic feelings -- for example, when someone wants you to date you when you “just want to be friends.” It can helpful if you're already friends with the boy you're interested in, but you'll want to move onto boyfriend and girlfriend territory by sparking some chemistry and making yourself more attractive as more than just a friend.  Wear flattering clothing for your body type and colors that compliment your skin tone, eyes, and/or hair color. Enhance your best features with some extra makeup or hair styling. You don't have to go too glam, but do make a little extra effort during the week you're trying to catch your boy's eye. Looks aren't the only thing that go into attraction. Your behavior and attitudes can also be a turn-on or turn-off.  Be confident. Be brave and take the initiative to talk with the boy you're interested in. Confidence is an attractive quality, and he'll start to get the hint that you like him if you make the effort to give him attention.  Play it cool. Don't overdo it and be too forward or aggressive in your interactions, especially if your boy's a bit on the shy side. Try to make him feel comfortable and at ease in your conversations by keeping things fun and light and open enough for him to make a move on his own too. Be sure to compliment him frequently so that he feels confident around you. Your mannerisms can go a long way towards communicating that you're available and interested in turning you male friend into a boyfriend.  Subtly play with your hair while talking. This signals availability while also drawing attention to your lovely locks. Sneak glances at him from across the room and keep eye contact while you're talking. Occasionally touch his arm during your conversation to grab his attention and show that you're warm, outgoing, and physically comfortable with him.


Выйдите на контакт, когда будете по-настоящему готовы. Начните с малого. Отправьте ему сообщение. Позвоните ему. Предложите ему сходить куда-нибудь. Не торопите события. Постепенно подводите к предложению о воссоединении. Обсудите это. Уважайте его решение. Помните, что другой человек не определяет ваше значение.

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Try to stick to the amount of time you decided on to avoid contacting him. Don’t convince yourself to contact him after a short amount of time because you feel the urge to do so. Contacting him with a clear and strong mind will benefit both you and your ex-boyfriend. Make your first attempt at contact by liking what he posts on social media. If you aren’t friends with him on social media, then send him a brief text. If you send a text, don’t initiate too long of a conversation. Tell him you hope he’s doing well, or that you saw something that made you think of him. Start by sending him a basic greeting, or ask how he’s doing. Try to initiate a light conversation.  Do not tell him that you miss him, love him, or want him back yet. Don’t text him repeatedly if he does not answer back. Wait at least a few days or a week before trying again. If he never answers back, do not continue contacting him. Once he starts answering your texts, try calling him. Hearing your voice after time apart could remind him how much he misses having you in his life.  Try not to talk about the relationship just yet. Update him on your life, and ask about what has been going on with him. Don’t get emotional or angry if he does not react in the way you would like at first. You don’t have to ask him on a date just yet. Try asking him to hang out or meet up for an activity.  Ask him out for coffee. Suggest going on a hike or walk together. Ask him to go to a movie or event that would interest him. Don’t expect to jump back into the relationship you once had with him. Understand that he might still be hurt or confused. Spend time together in a friendly manner, but don’t try to force anything.  Tell him what new things you have tried during your time apart. Utilize the confidence you gained during the breakup to remind him how fun and friendly you are. Tell him that you enjoy spending time with him, let him know that you would like to be in a romantic relationship again. Don’t beg him to take you back as soon as he starts to feel...


Выйдите на связь, чтобы назначить личную встречу. Спросите прямо, почему он вас игнорирует. Внимательно выслушайте Принесите извинения Объясните свою версию истории. Вместе придите к компромиссу или решению, если это возможно. Смиритесь с тем, что, возможно, отношения не стоит спасать.

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If you care about the person ignoring you and want to resolve the conflict, you’ll need to address the issue. Speaking in person is better than texting or talking on the phone since you’ll be able to see each other’s facial expressions and determine how genuine each other’s words and actions are.  You can call, text, or even send a note to arrange the meeting. Try saying something like, “I know that you’re very upset with me and I’d really like to talk about things. Can we meet for coffee at 10am on Saturday?” Try to choose a neutral meeting place so no one has the “home field” advantage. Now that you’ve gotten the person to agree to talk to you, get to the point. Even if you have a good idea of why they’ve been ignoring you, ask them to explain it from their perspective. You may be surprised at what the issue really is or why they think ignoring you is the right way to handle the problem. to what they have to say. Avoid being defensive or thinking of a rebuttal while they’re talking. This can be difficult, especially if they’re accusing you of something or think you’re in the wrong. However, do your best to listen to what they’re saying, read between the lines, and really try to see the situation from their side.  Use your body language to show them that you’re listening by making eye contact and nodding when you understand or agree. Don’t be afraid to ask questions if you need clarification. You can also repeat what they said to make sure you understand. if you’re in the wrong. If you did something to upset or hurt the other person, take responsibility for your actions. Put your ego aside so you can acknowledge your mistakes and apologize sincerely. Validating their feelings can go a long way toward restoring your relationship. Say something like, “I’m sorry that I didn’t invite you to girls’ night out, Jen. I can see that I hurt your feelings.” Once the other person has aired their grievances and feels heard, it’s your turn to explain how this conflict affected you. Share your perspective on the situation...


Выйдите на связь. С блеском пройдите интервью. Будьте активны и упорны. Примите предложение.

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Once you've found a listing, flyer, or post for an open internship, you will need to make contact with the employer. Generally, postings will let you know the best method of communication to use. If unspecified, calling is best so long as you can sound professional and confident. Bring or mail them their requested materials (such as a cover letter and resume) and ask any initial questions you may have. The more they feel like they know you before the interview, the better your chances will be. You will want to do whatever you can to impress the people you interview with. This can be done through the language that you use, the clothing that you wear, and how you approach questions.  Make sure you look and sound professional and confident. Speak in definitive terms when you tell them about yourself: I can do this, I will do that. Don't use terms like probably and maybe. Research the company before interviewing. Find out their values and buzzwords. Use references to those values and buzzwords in your interview. Get acquainted with common interview questions and how to answer them. There are many standard questions that tend to get asked and how you answer them is important. Employers want to see that you are capable, determined, and invested in the position you want. This tells them that you will work hard and be a good employee. Be persistent in your communications and proactively seek the things you want. If you get an offer, make sure to take a moment to think about it before accepting, unless you are certain this job is for you.  If you accept, you have now made a commitment. If you have had other interviews, you may want to ask the employer for time to decide on the offer, so you can then contact the other employers you've interviewed with and see if they can make you an offer sooner.  This way, you can choose between two offers rather than only going with the first one you get. Be careful though: being unsure about taking the position won’t look good to all employers!


Выйдите на улицу во двор своего дома или на иную открытую территорию.

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Bring your rocket and its launcher, the baking soda packet, and a cork with you. Place the PVC launcher in the middle of the area, away from walls and windows. Pick a spot outside where you can make a mess.


Выйдите на улицу и наслаждайтесь природой. Займитесь спортом. Выберите приключение.

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A solo walk or hike allows you to observe nature without any distractions, and you may be surprised by how enjoyable some alone time in nature can be.  Visit a nearby park, lake, river, or nature preserve, especially if you’ve never been before. Take a picnic! Go for a bike ride. There’s a surprising freedom in seeing the world from the seat of a bike. Find a quiet, scenic place or look up bike trails in your area and go explore. You’ve got time to yourself, so use it to get in shape. It’s an excellent way to pass the time while also improving your overall physical and mental well-being.  Jog around the neighborhood or do a bit of running on the treadmill. Look online for exercise videos, like yoga or pilates, and follow along with the instructor. Turn on some music and dance in front of the mirror. Better yet, make up a dance, and teach it to your friends and family later. Take up a sport you’ve never played before. Research the equipment you’ll need and find local clubs or teams you can join. Join a gym. Going to the gym will help keep you fit while also giving you a social outlet. You’re beholden to no one, so find a spot on the map where you’ve never been and go there!  Drive to the beach and spend your day getting a tan or swimming. Drive to a town you’ve never seen or visit a park you’ve never been to. Take pictures so you can show people later. Go fishing and catch some fish to show people or try cooking and eating what you catch.


Выйдите на улицу и начните идти. Обратите внимание на свой организм. Наблюдайте за окружающей средой. Измените дыхание и позу. Продолжайте концентрироваться.

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You can relieve stress with as little as ten minutes of moderate exercise like walking. If possible, practice mindful walking in a natural setting.  A nearby park that has walking trails or a garden is ideal. Even a neighborhood that has a lot of trees is a good choice.  Walking in nature can help boost the stress-relieving effects of mindful walking. Many people find nature peaceful. It can be a good escape from a busy, city life. Mindfulness is just another word for paying attention. As you walk, take note of how your body feels. You aren't trying to change anything at this point, just be conscious of the feelings in your body.  Don't just walk with a flurry of racing thoughts going through your head. Instead, pay attention to your body and your environment as you walk. Mindful walking is about giving yourself a break from all the stressful thoughts that may be going through your mind.  Notice how your feet feel with each step. Be aware of your posture; if you are standing up straight or bent forward or hunched over.  Notice if your hips feel tense or tight. Take note of how you swing your arms.  Notice how you breathe while you are walking. After you've taken stock of your body feels, focus on the world around you. Pay attention to colors that are around you.  Focus on your environment, whatever it may be.  Look at the scenery around you, the buildings if you are in the city, or the nature if you are somewhere that has plants. Look to see if there is anything on the ground, or what the sky looks like on this particular day. Try to immerse yourself fully in the objects that are all around you, rather than thinking about other things. Once you get used to being present in your body and environment, begin to shape your breathing and posture. Stand straight and take deep breaths.  With each step, imagine that there is a string holding you up from the crown of your head. This string goes through your entire body and is connected to your feet. Become aware of your breathing, and consciously take breaths from the...


Выйдите на улицу. Займитесь физическими упражнениями. Установите реалистичную цель. Наймите тренера или занимайтесь вместе с другом. Займитесь спортом. Запишитесь на групповые занятия фитнесом. Проконсультируйтесь с врачом.

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Get some fresh air. Even spending 15 or 20 minutes outside is good for your mental and physical health.  Being outside increases vitamin D intake. Vitamin D is good for your immune system. Being outside has been proven to reduce stress and improve brain function. Exercise has been proven to increase self confidence and boost moods. Make it something you'll enjoy. If your choice of exercise wipes you out, take it easier.  Walking is a great form of exercise. You might enjoy a long walk in a natural setting, or around your favorite shopping mall. Have a dance party in your kitchen. You can move to your favorite songs,and no one will be watching. Decide how many days per week you’ll exercise. Three days per week is doable for most people and will have an effect on your physical health.  Online tools can help you build up to a goal. Plans such as “Couch to 5K” provide routines that are safe and goal oriented. Make sure your goal is focused on fitness, rather than weight loss. Personal trainers are fitness professionals. If you’re struggling to start exercising, a trainer can help.  Some personal trainers work in specific gyms. Others will meet at your or their house. If gyms aren’t your thing, meeting at a private home might feel good to you. You can also exercise with a friend. Pick a buddy who you’ll enjoy meeting with regularly. Sports are fun because they're social, too. You can join an amateur team in your town, or start your own.  Some sports are more active than others. Soccer and basketball have most players actively running throughout the game. Golf and baseball are less fast paced. Play for fun. Don't get hung up on competition. Group fitness can be fun and encouraging. When you’re in a class, you’ll feel like you’re all in this together. It also provides a fun social outlet.  Most gyms offer classes free to members. You can try out different classes and stick with the ones you like. Most cities have free exercise meetup groups. People meet in parks or other areas to workout, run, or bike together....


Выйдите с iTunes и зайдите на жесткий диск. Найдите папку iTunes Media. Возьмите и перетащите папку iTunes на внешний винчестер.

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If you're using a Mac, your hard drive should be either on your desktop or in your Finder sidebar; if you're using a PC, your hard drive should be in My Computer. This folder is in different places depending on what device you're using.  Mac OSX: /Users/*Your username*/Music Windows 7 or 8: \Users\*Your username*\Music\ Windows Vista: \Users\*Your username*\My Music\  Note: if you can't find the location of your iTunes Media folder, navigate back to the Advanced tab of your Preferences screen and search for the location of the folder up top. If you have many files or large files, this process can take a while. When this process is complete, you've successfully backed up your iTunes Media folder.


Выкиньте клещей. Свозите вашего питомца к ветеринару, чтобы обследовать его на наличие инфекций и болезней. Проверяйте вашу собаку на наличие клещей регулярно. Обеспечьте неблагоприятные условия для клещей.

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Once you have finished removing all the ticks, make sure that they are all thoroughly sealed in the jar of alcohol. Put the lid on the jar and leave them in there for a day or so. When you are sure they are all dead, you can throw them in an outdoor trash can. Ticks can carry many diseases, particularly Lyme Disease. After removing ticks, make an appointment with the vet to ensure that nothing has been transmitted to your pet. It can be helpful to your vet if you save a few of the dead ticks when you go to dispose of them. Place them in a plastic bag and bring them to the vet. By identifying the type of tick(s), your vet will have an easier time assessing the potential for disease transmission. Anytime you take your dog for a hike or let him play in some tall grass where you know ticks are prevalent, you should check your pup for ticks. Depending on the area, certain ticks are more likely during different seasons. This information can be found through your local cooperative extension office, online, or from your veterinarian. Avoiding ticks is the most effective way to keep ticks off your dog. Apply an effective and safe tick and flea control product to your dog. There are spot-on products, oral products, and collars to help manage ticks on your dog. Consult with your vet before administering a new medication. Other ways to keep your dog and home tick free include:  Keeping your grass and weeds trimmed to below ankle height. Securing your trash cans with strong lids and take out any rock piles and brushy cover. This helps keep away rodents that may carry ticks. Staying on the trails when hiking with your pet and making sure that your pet remains with you. Avoid wooded areas and long grasses where ticks are common. If your dog runs off the trail (as they often do), make sure to check him for ticks when you get home.


Выключайте и вытаскивайте из розетки все электроприборы. Использование возобновляемых источников энергии. Замените лампочки в доме. Экономия воды. Меньше пользуйтесь кондиционером.

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If you're not using it, why have it on? Switch off everything you don't need -- it saves power and it's a lower electricity bill for you! Before you walk out the door, make a quick scan a habit. Even better, unplug it. Leaving devices plugged in, such as laptop chargers or toasters, can eat up "phantom" energy. Even when an appliance is turned off, it may still use power. Electricity production accounts for more than one-third of U.S. global warming emissions, with the majority generated by coal-fired power plants (which produce approximately 25 percent of total U.S. emissions). In contrast, most renewable energy sources produce little to no global warming emissions. So go for an upgrade now.  Install solar panels or sky lights in your home. The power of the sun will light up your home -- no more unflattering fluorescent lighting on your turf. Innovative programs around the country now make it possible for all environmentally conscious energy consumers to support renewable energy directly by participating in the "green" power market. Contact your local power company to see if they participate in the program. Let your local representatives know that this is an issue that you (and your friends and family) care about. With enough pressure, your government will take strides to helping take care of our home that they may not do unprompted. Compact fluorescent or LED light bulbs may cost more initially, but they last much, much longer. Two decades could pass before you need to buy a new one. Really. LEDs (a little more so than CFLs) are much more efficient than incandescent bulbs; the old kind uses a vacuum/filament method that's up to 85% worse for energy-saving. If every home in America made just one switch, the equivalent amount of energy saved would light 3 million homes for the year. Helping the planet isn't just about electricity -- it's about water, too. There are many ways you can help the planet just by changing your habits at home.  Take shorter showers. The average American uses 25,300 gallons...


Выключайте кондиционер перед окончанием поездки. Очищайте воздухозаборники от листьев и другого мусора. Периодически запускайте вентилятор без кондиционера.

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Make it a habit to turn your air conditioner off while letting the fan blow a few minutes before you reach any destination. Try to do this about three to five minutes before turning off your engine. Letting the fan blow a few minutes after turning off the A/C will help dry your vent system, preventing mold growth. Never let anything collect around your A/C intakes. Brush away debris weekly, or more often if necessary. Leaves and other debris that accumulates around the windshield cowling are a leading cause of mold growth in the A/C vent system. Every two or three months, choose a warm, dry day to clear out your A/C vents using the fan blower. Open all the car doors, make sure the A/C is off, and turn the blower on max. Regularly drying out your vent systems using this technique will prevent future mold growth.


Выключайте свет. Выключайте приборы из розеток. Выключайте воду. Не открывайте окна и двери. Не забывайте про шторы и занавески. Найдите себе занятия, не требующие электроэнергии. Помните о защите окружающей среды во время работы по дому.

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When you leave a room and there’s nobody else in the room, turn off the lights. This goes for shutting off electronics too, such as the television, radio, computer, and other devices. When you leave your house for the day to go to school, unplug all the electronics that won’t be used throughout the day. Many devices still draw power even when they are turned off. This includes:  Clocks. Televisions and radios. Computers. Phone chargers. Microwaves and other appliances with clocks. Shut off the taps when you are brushing your teeth, soaping your hands in the sink, washing dishes in the sink, and when you’re lathering up in the shower. Also, use less hot water when you are showering or washing dishes, as it takes a lot of energy to heat water. When your house is being heated or cooled in summer or winter, make sure you close all doors behind you, and don’t leave windows open. Hot air or cold air will escape quickly, and your furnace or air conditioner will have to work harder and use more energy to maintain a consistent temperature. In the winter, open your blinds during the day to allow solar energy to help heat your home. Close them again when the sun sets to keep cold air from seeping in. In summer, keep your drapes and curtains drawn during the day so that solar energy doesn’t heat your home further. The majority of the electricity generated in the United States comes from fossil fuels, so by using less energy, you can reduce your carbon footprint. Instead of watching TV, playing on the computer, or playing video games, try:  Reading. Playing outside. Playing board games. Spending time with friends in person. There are many positive environmental ways you can change chore time, including running the dishwasher and washing machine only when there’s a full load, washing clothes with cold water, and hanging clothes to dry instead of running the dryer. Ask the rest of your family to adopt these practices too.