Очищайте неинфицированные прыщи. Используйте очищающий волосяные фолликулы шампунь. Прикладывайте к коже животного теплые компрессы. Давайте кошке назначенные ветеринаром антибиотики. Профилактика акне.

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If your cat has spots, but they're not infected, simply clean the spots. You can use a topical cleansing agent like chlorhexidine, which comes as a concentrated pink, soapy liquid. Dilute the chlorhexidine in water, with a ratio of around 5ml chlorhexidine to 100 ml of water. Moisten a cotton wool ball with the solution and wipe it over the cat's chin twice a day. Monitor the area and if the lesions worsen, check in with your vet. Chlorhexidine is suitable for use in cats because it is not toxic to them and does not sting. It cleanses the skin of bacteria and makes it less likely that bacteria will colonize the hair follicles. To wash the chin, wet it with damp cotton wool and add a drop of benzyl peroxide shampoo to the wool. Rub this on the chin and leave it in to dry for 5 minutes. Rinse the area well using a clean flannel cloth soaked in water. If you want to treat the whole cat, dilute the shampoo, rub it into your cat's wet fur, and rinse well with warm water. Wash the affected area in the morning and evening. If redness or soreness develops, stop the treatment until the skin heals. Then start again, but dilute the shampoo more. Pet shampoos containing benzyl peroxide are useful to treat feline acne, because the benzyl peroxide penetrates into the follicles. This will deep clean the follicle, destroy the bacteria, and remove excess waxy grease that might contribute to feline acne. Soak a ball of cotton wool in moderately warm salt water. To prepare the water, boil water and stir in a teaspoon of salt. Let this mixture cool to just above body temperature. Once you've soaked the ball in the solution, squeeze out the excess moisture and hold the damp cotton wool against your cat's chin. Try to keep it there for 5 minutes. Repeat this two or three times a day until the spots burst or get smaller. A hot compress can help reduce the size of the spots or cause them to burst. Either way, this will relieve pressure on the follicles, which would otherwise irritate your cat's skin. The vet may prescribe oral...


Очищайте нос солевым раствором Попробуйте делать паровые ингаляции. Ешьте хрен и мед, чтобы очистить носовые пазухи. Ешьте лук и чеснок. Принимайте дурнишник. Принимайте желтокорень в таблетках. Используйте разведенный спрей с кайенским перцем. Выводите слизь с помощью магнолии.

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. Saline (or salt water) can help to reduce inflammation in your nose and dry up mucus that is blocking your nasal passageways. Salt slows down your body’s production of adiponectin, a chemical that is associated with inflammation. You can mix a half a teaspoon (or less) of table salt into a cup of boiling water and let it cool down to body temperature. Put this mixture in a clean squeeze bottle or a  neti pot and rinse out your nasal passages. Breathing in steam through your nose will open up your nasal passages and thin out any thick mucus secretions caused by congestion. There are a few methods for using steam inhalation.  Close all the windows and doors in your bathroom and run a hot shower to create your own personal steam room. To make your own steam inhalation setup, boil a pot of water. Pour the boiling water in a large bowl. Place a towel over your head and neck and put your face over the water bowl so that your nose is over the steam. Make sure that the towel is covering your head and the bowl so that no steam is escaping. Breathe in deeply so that you can feel the steam in your nose. Continue to do this until the water cools down. You can add essential oils like peppermint and eucalyptus to enhance the nasal-clearing effect. Eating horseradish is a natural way to clear out your sinuses. Horseradish has antibacterial properties and a flavor and smell that can help to open up your nasal passages and reduce the size of your polyps. Try eating some horseradish. If you hate the strong flavor, mix it with honey. You can mix 200 mg of horseradish (about 2 cups) with two cups of honey. Keep the mixture in your fridge. Eat one teaspoon in the morning and one at night every day until your sinuses clear up and your polyp begins to shrink. Both garlic and onions are known to have antifungal and antibacterial properties that help loosen up nasal glands and shrink polyps. This is because both root vegetables contain quercetin, which helps to reduce inflammation. Try to eat two cloves of raw garlic and some...


Очищайте область эпиляции мягким средством. Пользуйтесь увлажняющим средством для чувствительной кожи. Не пользуйтесь средствами для макияжа или жесткими средствами для ухода за кожей.

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It is important to keep your skin clean. You should use a mild cleanser, or a cleanser designed for sensitive skin to clean the area. You can shower or bathe as normal, just make sure to keep the water temperature cool. You can wash the treated area 1-2 times a day after the treatment. If you wash more frequently, you may increase the redness or discomfort. After 2-3 days, if the redness has disappeared, you can return to your normal skin routine. After laser hair removal, your skin will be more sensitive than normal. It will also probably feel dry, especially as it heals. Applying a moisturizer designed for sensitive skin to the treated area will alleviate the dry feeling without causing further irritation.  After the initial treatment, you can apply moisturizer 2-3 times a day as needed. Just be careful to apply it gently; don’t irritate the treated area by rubbing too vigorously. Use a non-comedogenic moisturizer. This will help keep the pores clear and promote healing. If you had hair removed from your face, makeup should not be applied as it may irritate the skin further. It is best to use as little product as possible on your face after treatment.  After 24 hours, if the redness is gone, makeup can be applied. You should also avoid topical facial medications such as anti-acne creams. After 24 hours, if the redness has disappeared, you can start using these products again.


Очищайте поверхности без ткани уксусом или разбавленным отбеливателем. Вымойте полы, потолки, москитные сетки, стены и разные приспособления. Обработайте деревянную, пластмассовую и металлическую мебель и принадлежности белым спиртовым уксусом. Протрите или промойте все мелкие вещи.

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Bleach, and especially vinegar, do well to break up the tars and resins in cigarette smoke. The smell of bleach and vinegar may be off putting at first, but unlike smoke, these odors will dissipate in time.  Mix equal parts of white distilled vinegar and warm water to create a cleaning solution. Mix 1/2 cup (115 mL) of chlorine bleach to 1 gallon (4 L) of water to clean surfaces like sinks, showers, bathtubs, countertops, glazed tile, vinyl, and floors. Always rinse surfaces with water thoroughly after cleaning, before use. Do not use bleach on the same surface that you applied the vinegar mixture to. You may need a ladder to reach all the washable surfaces in your house. Don't forget to wash down interiors of closets and cabinets as well as the walls of the basements, hallways, cupboards, and drawers. Put the vinegar in a spray bottle and wipe it clean with a rag. Follow up by rinsing with water and drying with a clean rag, if the furniture is delicate. Place several drops of lavender, citrus, or rosemary essential oil to offset the smell of the vinegar. If you do not choose to do this, the vinegar smell will dissipate as it deodorizes furniture. Simply wipe them or wash them in mild soap. You may want to remove them from the home until all surfaces are clean and deodorized.


Очищайте подмышки и область гениталий мягкими средствами. Очищайте кожу тела скрабом раз в неделю или раз в две недели, чтобы предупредить врастание волос. Размягчайте волосы с помощью масла жожоба, виноградной косточки или шалфея. Подстригайте волосы, если хотите, чтобы они выглядели аккуратнее. Осветляйте темные волосы на лице или на теле, если хотите сделать их менее заметными. Попробуйте делать с волосами то, что становится модным, если вас это интересует.

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Wash your armpits with your regular soap or body wash to keep them clean and fresh. Use a fragrance free soap or feminine care wash to cleanse your genital area. Don’t worry about using shampoos or conditioners on your body hair. Think about how guys typically wash themselves. They don’t have special products to clean their hairy bodies, so why should you? Ingrown hairs are still a concern when you’re letting your body hair grow, especially if you have a lot of hair. Exfoliating regularly will remove the dead skin cells and oils that can clog your hair follicles. Use a commercial body scrub or make your own. Then, scrub your body once a week before you shower, then rinse it off with warm water.  To make a simple body scrub, mix 2 parts brown sugar with 1 part carrier oil. Great carrier oil options include sweet almond oil, grape seed oil, and almond oil. Your body scrub may get stuck in your hair, but don’t worry. As you cleanse your body, the body oil will dissolve and rinse away. It’s normal for body hair to be coarse, especially pubic hair. If you want to soften your hair, massage a pea-sized amount of carrier oil into your body hair. Add more oil as necessary to cover all of your hair. Let the oil dry before you put on your clothes. Your best options include jojoba oil, grape seed oil, or clary sage seed oil. These oils are safe to use every day and will make your hair feel softer. As an alternative to removing your hair, you might decide to just trim it. Use a pair of scissors or an electric hair trimmer to cut your body hair whenever you think it's too long. Watch yourself in the mirror to help you trim your hair to the desired length. This works great for armpit hair and pubic hair! Simply cut it shorter to minimize the look of it, if you prefer. Bleaching helps you minimize the look of your body hair for 1 to 2 weeks without having to remove it. Look for a face or body hair bleaching kit at your local drug store or online. Then, follow the instructions on the bleaching kit to apply the bleach, let it...


Очищайте проколы дважды в день. Не снимайте серьги в течение 6–8 недель. Не ходите без сережек слишком долго. Прячьте уши под шапочку, когда будете плавать или принимать душ.

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You will need to clean your ears at least twice a day after the re-piercing. Ideally, you should use a saline solution that is specifically made to clean pierced ears. If you don’t have a saline solution, you can use rubbing alcohol. Apply the solution to a cotton ball or swab and rub it over the front and back of the piercing.  Your re-piercing will likely be unsuccessful if you don’t take care of your ears after it has been done. A saline solution is usually given to you by a professional after a piercing. You can ask a professional if it’s possible to purchase the solution without having a piercing done. Rubbing alcohol may sting a little bit when applied to the piercing. A common reason for piercings closing up is because the earrings have been taken out too soon. Leave your earrings in for at least 6 to 8 weeks. After that, you can choose to wear another pair of earrings. You can leave in the earrings for longer than 6 to 8 weeks. Make sure to immediately put in another pair of earrings after you’ve removed the first pair. New holes will close quickly without earrings to keep them open. Consistently wear earrings for about a year after the re-piercing. Protecting your ears from water, shampoo, and conditioner will help to prevent infection. Use a shower cap when you are taking a shower for the first few months. When you do need to shampoo and condition your hair, do your best not to get product on your ears, and thoroughly rinse the product out of your hair. If you go swimming, use a swimming cap. You should also try to avoid using hair products, like gel and hairspray, for the first 6 to 8 weeks after re-piercing your ears.


Очищайте ступку и пестик после использования. Не используйте моющие средства без необходимости. Попробуйте использовать сухой рис для избавления от въевшихся запахов и пятен.

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The cleaning approach is dependent on the material of the mortar and pestle. Check the instructions that came with the mortar and pestle you bought to ensure you clean it properly. Here are some broad advisories:  For a dishwasher-safe mortar and pestle, simply place in the usual dishwasher cycle. If it is not dishwasher-safe (such as a wooden set), clean with warm water. Dry it completely before storing. For a dry grind, it may be sufficient to simply brush out with a clean cloth or paper towel. Since most mortar and pestles are a little porous, soap can leave an ill-tasting residue that can get mixed in with your spices next time you grind something. Wiping it out with warm water, then drying it thoroughly should do the trick. Sometimes it's difficult to remove smells and stains from strong spices. A good trick is to pour some dry white rice into the mortar, then use the pestle to grind it finely. The rice will probably take on the color and smell of the last spice you processed. Discard the rice, then repeat the process until the ground rice remains white and odor-free after the grinding.


Очищайте туалетный лоток. Следите за здоровьем питомца. Обеспечьте стабильную обстановку в доме.

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The most effective way to keep your home from smelling like cat urine is to prevent spraying in the first place. One of the best ways to do that is to make sure that your cat is happy with his litter box situation. Cats are very particular about their bathroom needs.  If your cat is spraying, ask yourself if his box is clean enough. You may need to change the litter more often and scoop the box more frequently. If your cat started spraying after you switched litters, he may not like the new brand. Try a new product to see if he reacts more favorably to a different kind of litter. Consider getting another litter box. If space allows, give your cat another option for elimination. This may reduce his desire to go elsewhere. Most cats who spray are  males who have not been neutered. It is a way to mark territory. If your cat has not been neutered, ask your vet about the procedure. It will likely stop the spraying.  Cats may spray because of health issues. If this behavior is unusual for your cat, consult your vet to see if there is an underlying problem. Cats often spray because of stress or anxiety. For example, if you have recently moved or introduced a new pet into the home, your cat might react by spraying. Try to give your cat some extra affection. If the cause of anxiety isn't immediately evident, ask yourself some questions. Has your cat's routine changed? Is it possible that he is being bullied by another cat in the neighborhood?


Очищайтесь перед каждым заклинанием. Очистите свое пространство. Сделайте круг или поставьте алтарь. Вызывайте божество. Сосредоточьте свою энергию на желании. Читайте заклинание. Закрепите сделку. Поблагодарите и очиститесь.

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Before attempting to perform magic, you need to get into the right frame of both body and mind and cleanse away any doubts, demons or spiritual impurities that might distract you or make the spell go awry. Ideally purifying yourself should be a ritual in and of itself, and should leave your body relaxed and your mind nuclear.  Bathe. Take a long bath, getting your skin completely clean and soaking the tension of our your muscles. Dress appropriately. If you have robes or other special garb for doing magic, put that on. Otherwise pick simple but formal clothes that feel light, comfortable and clean. You are asking the divine forces for a favor, so try to dress with a certain amount of reverence. If there won't be anyone around, some wiccans swear by performing magic in the nude.  Meditate until your mind is clear. Do some basic deep breathing to improve your focus and discard distracting desires. Anoint yourself with the proper oils. Different essential oils can be used for different purposes, so if you like find one or more that seem appropriate and dab a little with your fingers on your forehead, and perhaps your hands, hair, face and chest as well. If you are going to be working inside, make sure you won't be disturbed and tidy up the location where you intend to perform your spell. Visualize negative and distracting energies dispersing as you clean. When the space is clean physically, purify it spiritually by burning some incense, sprinkling some salt water or holy water, or playing a few clear notes on a musical instrument. You need a consecrated space to perform your ritual. This can be either a circle to protect you from the interference of negative spirits and energies, an altar to focus your dedication to a specific deity or element, or some combination of these two. You will perform your ritual within the circle or in front of the altar.  Draw a circle big enough to sit in, or a five-pointed-star within a circle (called a pentacle). You can draw it physically or just trace it in the air with your...


Ошибки случаются при угловом смещении. Параллельное смещение. Ошибки при держании пистолета.

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An angular shift error occurs when the sights are not properly aligned. You can usually determine if you are making a consistent angular error based on the placement of your bullet in the target.  If the bullet hits below the center of the target, the top of the front sight may have shifted below the tops of the back sight posts. If the bullet hits above the center of the target, the top of the front sight may have shifted above the tops of the back sight posts. If the bullet hits right of center, the front sight might be closer to the right side of the back sight. If the bullet hits left of center, the front sight might be closer to the left side of the back sight. Parallel shift errors occur when your sights are properly aligned, but your hand moves as you fire. Holding the pistol still results in the most accurate shot, but typically, parallel shift errors do not disrupt your aim as much as angular shift errors do. Parallel shift errors almost always result from your wrist either breaking up or breaking down, so the placement of your shot will usually be either just above center or just below it, respectively. Shift errors are not the only problems you might encounter. The placement of your bullet in the target could also indicate a handful of other problems.  If the bullet hits out of center and closer to your dominant side, you could be squeezing your thumb or using too much trigger finger. Similarly, if it falls to the other side of the center, you might be using too little trigger finger. If it falls to the lower right for right-handed shooters, or vice versa for left-handed shooters, you could be tightening your grip while pulling the trigger. If it falls to the lower left, you could be tightening your fingers or jerking the trigger. If the bullet lands to the upper right for right-handed shooters, or vice versa for left-handed shooters, you might be anticipating recoil in your shot. If it goes to the upper left, you might be anticipating recoil or lacking follow through.


Ощипайте или порежьте ножницами листья базилика со стебля и выбросите стебель. Сполосните базилик в холодной проточной воде. Положите 1-2 пригоршни базилика в кухонный комбайн. Используйте настройку “pulse” (Пульс), чтобы порубить базилик. Взбрызните базилик оливковым маслом во время его резки. Ложкой разложите нарезанный базилик в контейнер для заморозки или формочки для льда. Пользуйтесь вашим замороженным базиликом.

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You won't need the stems when you freeze the basil. If you harvest basil from your garden during the middle of the growing season, snip or pinch off the top 5 or 6” (12.7 to 15.2 cm) so that you leave some stems and leaves to keep on maturing. You can also put the basil in a bowl of cold water and let it soak. Drain the water from the basil. Put the basil in a colander and let it drain thoroughly. Gently pat the basil dry with paper towels. Basil is fragile, so pat the leaves gently or let them rest nestled between paper towels until they are dry. Fill up the food processor bowl, but don’t pack the leaves too tightly. This will result in coarsely chopped leaves; if you want to make a paste, use the manufacturer's suggested setting on your food processor. This should only take a few seconds. The more finely you want to chop the basil, the longer you should process it. Olive oil prevents the basil from turning dark or even black when it is frozen and gives it a richer flavor. You should use about 2-3 tablespoons of olive oil for each batch of basil. Using olive oil is optional. If you'd like to skip it but still freeze the basil in ice cube trays, you can add enough water to form a slush in the processor instead. If you use ice trays, you can transfer the basil cubes to larger containers after freezing them for 12 hours. You can leave them in the freezer for months and take them out and use them for recipes whenever you like, especially in the winter months. They'll separate from each other easily so you won't have to pull them apart. If you're putting them into a heated dish, then just throw in the frozen leaves and wait for them to thaw -- you won't have to thaw them on your own. If you have too much frozen basil, give it away to your friends -- they'll love you for it.


Ощутите свои эмоции. Трезво оценивайте характер прошлых отношений. Поймите, что вы ни в чем не виноваты. Вспомните о плохих качествах парня. Сформулируйте свои чувства нейтральными словами.

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No one likes to feel bad after being rejected; however, it's impossible to bounce back from being hurt without experiencing some negativity. In the wake of ceasing contact with the guy, allow yourself to feel your feelings instead or denying or trying to bury them.  Remember that being sad sometimes is a normal part of life. People may tell you to cheer up or go get over it long before you are ready. It's okay to be sad for a little while. Try turning off the television and eliminating other distractions. Take a few minutes each day to simply experience your feelings, good and bad. This will allow you to heal. Try journaling or talking to a trusted friend to help you process these emotions. It is important to honor your feelings — this will help you heal. You won't be able to get over a guy unless you accept what your relationship was. If you're still indulging the notion that he was maybe interested in more than sex, you're only prolonging the grieving period. Own up to the fact you were used, even if it's painful, and this is not someone who will ever offer you a relationship.  In the wake of rejection, people often have unrealistic thoughts about the importance of a relationship. You may find yourself thinking everything would be easier if he had not rejected you. Remind yourself there's no such thing as perfect. What would have happened if you had gotten together in a more romantic sense? There would still have been difficulties and fights, and you may very well have broken up. The fact is, the guy was not interested in more than sex and, even if he were, he may not have made a very good partner. In the wake of rejection, it's easy to spend time ruminating over what you did "wrong." You may think things like, "Why doesn't he want to be with me? What's wrong with me?" Try to ignore these types of thoughts. The fact is, there are many reasons someone may not feel for another person romantically. It likely has little to do with you.  There are many reasons, most of which are not personal, that a guy may have...


Пакеты. Создание папок проекта. Добавьте звук в игру.  Создайте файл «Constant». Посмотрите игры других разработчиков.

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ActionScript is based off Java, and uses a very similar package system. Packages allow you to store variables, constants, functions, and other information in separate files, and then import these files into your program. These are especially useful if you want to use a package that someone else has developed that will make your game easier to create.  		 See this guide for more details on how packages work in Java. If you're creating a game with multiple images and sound clips, you'll want to create a folder structure for your game. This will allow you to easily store your different elements, as well as store different packages to call on.  		 Create a base folder for your project. In the base folder, you should have an "img" folder for all of your art assets, a "snd" folder for all of your sound assets, and a "src" folder for all of your game packages and code. Create a "Game" folder in the "src" folder to store your Constants file. This particular structure isn't necessary, but is an easy way to organize your work and materials, especially for larger projects. For the simple game explained above, you will not need to create any directories. A game without sound or music will quickly become boring to the player. You can add sound to objects to Flash using the Layers tool. See this guide for more details. If your game has a lot of values that will remain the same throughout the game, you can create a Constants file to store all of them in one place so that you can easily call on them. Constants can include values such as gravity, player speed, and any other value that you may need to call on repeatedly.  If you create a Constants file, it will need to be placed in a folder in your project and then imported as a package. For example, let's say you create a Constants.as file and place it in your Game directory. To import it, you would use the following code:   package { 	import Game.*; } While many developers won't reveal the code for their games, there are a variety of project tutorials and other open projects...


Пальцами отщипните мертвые стебли. Удаляйте цветы раз в неделю на протяжении всего периода цветения. Проводите обрезку в правильное время.

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Throughout its flowering season, regularly look over the plant for dead blooms – they’ll be brown or black and look generally unhealthy. With your thumb and index finger, pinch behind the swollen seed base that’s behind the base of the bloom. Pull the dead stem off the branch.  This practice is known as “deadheading.” You may need to use hand pruners for thicker stems. Look for and pinch off dead or fading flowers once a week. Removing them regularly can encourage the growth of longer-lasting flowers, and can also increase the number of flowers that will bloom later. If you prune your gardenia bush with shears before it’s finished blooming, you could cause damage to the growing blooms. Instead, plan on pruning your gardenia bush after the blooming season is over, but before the daytime temperature falls below 65 °F (18 °C). You'll know it's time to prune the bush once see the flowers begin to fade. Prune the bush 1 or 2 weeks after the flowers fade.


Пальцы. Смешивать пастель разных цветов можно при помощи кистей или растушевок для пастели. Для смешивания масляной пастели также используются бумажные растушевки. Смешивать пастель можно кусочком замши. Для смешивания масляной пастели часто используется ластик-клячка. Смешивать пастель можно при помощи обычных бытовых предметов.

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Your fingers are excellent and efficient blending tools. While your fingers are not as precise as other tools, they are ideal for blending colors together that cover large areas of your work. It is also quicker to blend with your fingers than it is to grab a tool. When using your fingers, remember to wash your hands frequently to remove the pigment and prevent blending the wrong colors together.  You may wish to wear rubber gloves or finger clots. These will make it easier for you to keep your hands clean and will protect your fingers from being rubbed raw by the sand on the canvas or in the pastels. Keep wet wipes near your workstation to remove the pastels from your hands. It may be difficult to blend areas that are smaller than your fingertips. Pastel brushes and shapers are specifically designed for working with oil pastels. Pastel brushes, which come in a variety of sizes and styles, contain hairs on one end. Pastel shapers, which also come in a variety of sizes and styles, have a flat or tapered rubber end. While flat pastel shapers are ideal for blending large areas of colors together, tapered pastel shapers are perfect for blending minute areas. You may purchase dual-purpose tools that contain a brush on one end and a shaper on the other end. Tortillions, also called stumps, are tightly wound rolls of paper with a pointed end. These inexpensive tools, which are shaped like pencils, are excellent for creating fine details and sharp edges. When the tip of a stump becomes dirty, you can unwrap the wound paper to generate a new, clean tip. These tools come in three sizes: small, medium, and large. A chamois is a soft and flexible piece of leather. This tool is extremely versatile. You may wipe or rub the majority of the chamois across your canvas to blend large areas of color, and you may also wrap a portion of the chamois around your finger to blend pastels in small areas. To clean the chamois, you may either hand wash it or machine wash it. A kneaded rubber tool is a pliable eraser. In addition to...


Парень всегда ищет повод прикоснуться к вам. Вы часто пересекаетесь взглядами. Он обращен к вам всем телом во время разговора. Парень ведет себя беспокойно рядом с вами. Парень приводит себя в порядок, когда видит вас. Его лицо становится радостным, когда он видит вас. Парень уделяет вам безраздельное внимание, когда вы говорите.

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It’s only natural that if a boy likes you, he’ll go out of his way to touch you more. If you’re sitting next to each other and your knees or legs are touching, or if he keeps “accidentally” touching your feet with his, then it may be because he likes you. If you’re in a group setting and he tends to playfully push or shove you a lot, to poke you, or just to touch you in some other silly way, then this may also be a sign that he has a crush on you. Take a look at what he does the next time you’re together. Does he end up subtly touching you or brushing up against you a few times? If so, then he may have a crush on you. Of course, if he’s really shy, then he may not try to touch you and may even be a little bit intimidated when he’s near you. This can be another sign that the boy has a crush on you. If you look over at him during math class and catch him looking at you, or if you see him looking at you all the way across the cafeteria, then it may mean that he has a crush on you. If he blushes and looks away, or just seems embarrassed that you’ve “caught” him staring at you, then it’s even more likely that he has a crush on you. The downside is that if you’re always trying to catch him staring at you, he’ll start to think that you’re the one who has a crush on him. But that’s true, isn’t it? The next time you talk to the guy, see if he turns his chest, shoulders, and feet toward you, and if he generally points his body in your direction. If he has a crush on you, then he’ll want to be closer to you and to be absorbed in what you’re saying. He may even lean toward you to get closer during conversation. If he’s turned away from you, has his arms crossed, or is angling his shoulders in the opposite direction, then he may not have a crush on you after all. Though body language isn’t everything, it really can help you get a sense of whether a boy has a crush on you or not. Of course, it can also help to observe the boy with other people. See if his body language is more open toward you than it is with others. If he...


Парень делает все возможное, чтобы поговорить с вами. Парень дразнит вас во время беседы. Начните разговор и обратите внимание, будет ли он задавать вопросы. Парень пытается хвастаться в разговоре с вами. Замечайте комплименты. Парень подписан на ваши странички в социальных сетях и взаимодействует с вами.

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Does he walk across the classroom or the cafeteria just to say hi? Does he pick you as a partner in class or always want to be in your study groups? If he’s making a big effort to spend time with you and talk to you, he could be interested!  This is an especially big sign if he doesn’t make these efforts with other people. If he’s treating you a little differently and talks to you more than other people, he probably likes you. Even a shy guy might make more of an effort to talk to you. See if he hovers around your group at lunchtime, or even does something as simple as saying hi in the halls. If he pokes fun at you in a light, playful tone, he’s not trying to be mean—he may actually be flirting with you. Pay attention to whether he’s sarcastic or teasing more than with other people. These playful jokes and challenges could mean that he likes you.  For example, he could say something like, “Why are you so mean to me?” or “You’re such a weirdo!” You should be able to tell by his tone and expression that he just wants your attention, and isn’t actually trying to hurt your feelings. He might also try to tease or flirt with you by starting fake, playful fights, like over a pencil or the last sheet of paper in a stack. His jokes and teasing should always be light-hearted, and you should be able to easily tell that he’s kidding. If it starts to hurt your feelings or make you feel bad, ask him to stop or tell an adult. If a guy likes you, he’ll want to know as much about you as he can. Start a conversation with him at lunch or during class and bring up something you’ve done lately, like a vacation or a project. See if he responds positively or wants to know more—this could be a sign that he’s interested in you!  For example, you could say something like, “We just got back from skiing yesterday and I’m so tired.” See if he asks you questions about where you went skiing, how it was, who you went with, or anything else. He might try to act cool by pretending like he doesn’t care, but he might still try to subtly get...


Парень держится рядом с вами. Парень волнуется рядом с вами. Парень старается угодить вам. Парень делает вам комплименты.

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If a guy is interested in you, even if he's ignoring you, he's going to want to be around you. You'll notice that every time you turn around, it seems he's somewhere nearby. Again, even if he's ignoring you, if he's interested he's going to make sure to ignore you nearby.  If he remembers what you tell him, that is one of the best signs. That means that not only was he listening to what you were saying, that he cared enough to remember it. If he's only in it for sex or for his own ego, he might pretend like he's listening, but he probably won't actually be listening. Make sure that you listen to him as well. He'll love that you're interested in him and that you remember what he says to you. It'll show that you think he's important. A lot of times if a guy's into you he's going to be a bit nervous around you. This is because he wants to make a good impression on you, so he's going to be trying to act cool.  Look for things like unexplained laughter, sweaty palms, or fidgeting but if he's keeping you in the friend zone, then don't bother with him. He might have a little difficulty maintaining eye contact with you without becoming a little uncomfortable. Do your best to make him comfortable. Tell him about that time you spilled a drink all over yourself at your work party, or something to make you seem human and not inhumanly awesome. If a guy likes you he's going to want to impress you and he's going to want to be there for you. If a guy is doing nice things for you he's probably a little bit interested in you, especially if those things are coupled with some of the other signs.  He might do something like lend you his jacket when you're cold, or he might offer to buy your coffee drink even though you aren't dating, or he might offer to drive you to the airport when you have to catch a flight. Do nice things back to him. This way he'll see that you are someone who doesn't take other people for granted and that you notice and appreciate what it is that he's doing. If you aren't interested in him try not to take...


Парень может бояться отказа. Парень может помнить о прошлых отношениях. Поймите, что некоторым мужчинам сложно выражать свои эмоции словами.

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Saying "I love you" makes you vulnerable, as the other person may not reciprocate those feelings. He may feel afraid that you'll reject his love, even if you've shown him, you love him already. If he's been in a bad relationship in the past, he may not be as willing to jump in emotionally to this relationship. Therefore, don't automatically assume something's wrong if he hasn't said it yet; he may just be waiting until he feels ready to make a commitment to you. It may be that he just doesn't like to talk about his emotions. Instead, maybe he prefers just to show how he feels about you, making you a priority in his life.


Парень не слушает вас. Парень не смотрит вам в глаза. Проанализируйте язык тела парня. Парень не отвечает на звонки в течение суток. Парень не хочет знакомиться с вашими друзьями.

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As said above, if a guy likes you (really likes you) he's going to want to know about you. That means that he's going to listen and remember when you talk. If he isn't listening, it's a pretty good bet that he's not interested. You can do better! He's also unlikely to ask you any questions about yourself. This is a guy you definitely want to stay away from. Either he's not interested, or he is interested, but he's too much of a narcissist to really see you as a fully fledged person who's interesting in their own right. While some guys can be nervous about making eye contact with a person they're interested in, at some point they usually do so. If he's looking at the room instead of you, especially if he doesn't seem to be listening to you, then he's definitely not interested. A big warning sign for someone like this is if he's too busy checking his phone to listen to you. It means that he's more interested in other people than he is in you. His body language can tell you a bit about how he's feeling, whether he's interested or not interested. If he isn't interested his body language should make that pretty clear.  He never tries to get closer to you, or touch you, even subtly. If he doesn't do particularly nice things for you, or anything for you, this could be a sign that he's not interested. Again, even if a guy is shy or dealing with his interest by ignoring you, he's still going to want to be around you. If the guy is never around, well, that's a sign he's not interested. With a very, very few exceptions, a guy will get in touch with a girl he's interested in. He will. A text message takes five seconds to write and send, even if it's just an "I'm busy at work. I'll text you later." A guy who is interested in you won't leave you hanging, especially if he wants you so bad. If the guy always manages to wriggle out of meeting your friends he's probably not that interested in you. Yeah, you don't want to introduce him to all the friends right off the bat, but if it's been a while and he's still the mystery man...


Парень постоянно смотрит на вас. Парень улыбается вам. Обратите внимание на попытки прикосновений. Обратите внимание на то, как он сидит и держит плечи. Парень ревнует, когда вы разговариваете с другими ребятами.

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Glance at the guy during class, when you pass in the halls, or when you see him at lunch. If he’s looking back at you most of the time, it could be a sign that he’s attracted to you. If he looks away quickly when you make eye contact, this could be an even bigger hint that he likes you but might be feeling shy about it. If you notice him looking at you, make eye contact and give him a small smile. If he grins back or even makes a funny face, it could be a sign that he’s interested. You could even try to mouth something at him, like “Stop it!” or “You’re so weird,” to see if he laughs or tries to say something back.  If you’re ready to try some playful flirting, glance at him and then away, then look back again with a smile. A guy that likes you will definitely be excited when you’re around, but he might try to hide it. Watch closely but carefully—you don’t want him to catch you staring, either! If a guy likes you, he’ll take any excuse to make physical contact. See if he pushes your arm teasingly when he makes a joke, nudges you to get your attention, plays with your hair, or brushes your shoulder when you walk by. These are subtle ways to show you that he wants to get a little closer! If a guy likes you, he’ll try to touch you in friendly, comfortable ways. If anything he does hurts you or makes you feel uncomfortable, tell him to stop or get an adult’s help. The next time you talk to the guy, pay attention to the way he places his body. If he likes you, he might be leaning back with his shoulders square and facing you with his whole body. He could also be leaning in towards you or even slouching down a bit, which is a sign that he wants to get closer!  See if he tries to get closer to you or look stronger, like by crossing his arms or standing with his feet shoulder-width apart. Looking at body language can be a great way to see if a guy likes you, especially if he’s more shy and reserved. When he sees you talking to another guy, does he tense up and close off, or even walk away? That might mean he’s not...


Парень спрашивает, нравится ли вам кто-нибудь. Парень рассказывает, что не может найти подходящую девушку. Парень всегда находит способ сделать вам комплимент. Парень пытается узнать ваши планы. Парень откровенничает с вами. Парень чаще смеется рядом с вами.

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If the boy asks you if you like anyone or if you have a crush on anyone, then this is a dead giveaway that he has a crush on you. He may be asking because he’s jealous or nervous that you like other guys, or because he’s secretly hoping that you’ll say that you like him. This may not be the most subtle way for him to go about it, but most boys don’t know better. If he’s always teasing you or bothering you about whether or not you like someone, then it may be because he has a crush on you. However, there is one exception to this rule. He may be asking you if you like someone because one of his friends likes you and he’s really asking for him. See if he has a friend who is always eyeing you and who you may think could have a crush on you instead. If the boy is always telling you that none of the girls he knows are good enough for him, or that none of them are as smart, pretty, or interesting as you, then this may be his way of telling you that you’re the right girl for him. If he’s gone on dates with girls and tells you that he didn’t really like them, or if he’s always just telling you about how other girls never measure up, then this may be his way of telling you that you’re really the one for him. Just make sure this doesn’t mean he has you in the Friend Zone. If he’s asking you for advice on his dating life, then it may be because he just looks at you as a friend. But if he just “complains” to you about how he can’t find the right girl, then he may be telling you that he has a crush on you. Another sign that the boy has a crush on you is that he always finds a way to give you a compliment. He may not say something as obvious as, “You look so beautiful today,” But he may tell you that your dress is a pretty color, that he likes your new earrings, or that he thinks your new shoes are awesome. Just the fact that he notices how you look, what you do, or what you’re wearing shows that he pays attention to you and that he probably has a crush on you. He may also compliment things like how awesome you are at...


Пассеруйте лук в течение 7–8 минут. Добавьте к луку толченого лангуста и обжаривайте смесь еще 1 минуту. Добавьте овощей и приправ. Обжаривайте овощи со специями в течение 2–5 минут.

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Pour 1 teaspoon (5 ml) of vegetable oil into a large skillet or wok and turn the heat to medium. Once the oil is hot and shimmers, stir in 1/2 cup (75 g) of chopped onion. Stir and cook the onion until it becomes soft and almost clear. You can leave the onion in large chunks or dice it finely according to your preferences. Add 3 tablespoons (24 g) of ground crayfish to the sautéed onions and stir until they're combined. Cook the mixture over medium heat until the crayfish is fragrant. If you can't find ground crayfish, you can leave it out but the rice won't be as colorful. Add 1 1/2 cups (230 g) of diced mixed vegetables into the skillet and stir in 1/2 teaspoon (0.5 g) of ground pepper, 1 teaspoon (2 g) of Nigerian or Jamaican curry powder, and 1 to 3 stock cubes (such as Maggi or Knorr). You can use frozen mixed vegetables and add them to the skillet while they're still frozen. If you prefer, chop and dice your own mixed vegetables. Try carrots, corn, green beans, and peas. Stir and cook the vegetable mixture over medium heat until the vegetables are heated throughout. If you used frozen vegetables, this will take closer to 5 minutes.  Avoid overcooking the vegetables or they'll lose their shape and their color will dull. If the vegetables stick to the skillet, pour in another 1 teaspoon (5 ml) of cooking oil.


Пастеризуйте молоко для использования в рецептах. Храните оставшееся молоко.

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Scalding, or heating to a temperature just below boiling, changes the milk's behavior in bread recipes. Some people like to scald pasteurized milk as an extra precaution against microbes, but this is not necessary if it's been stored in a refrigerator. If the milk is unpasteurized or if it's been stored at room temperature, boil it instead. If you have milk left over after drinking or cooking, store it in an airtight container in the refrigerator. If this is not possible, store the container in a cool room. At warm temperatures, where bacteria thrive, milk will only stay good for four hours at most.


Пахните как человек-загадка международного разлива. Вы должны быть чисто выбриты. Аксессуары. Сфокусируйтесь на своем силуэте, когда идете по улице. Носите костюм с уверенностью.

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You know those Axe commercials where the women get woken from their slumber and follow their noses to the nearest guy donning the cologne? That guys needs to be you. Use your signature scent, whatever it is. James Bond doesn't smell like garlic. Maybe vodka once in a while, but never anything other than that. It should go without saying, but you need to be squeaky clean. Hop in that shower, lather up, rinse down and style your hair. You can keep your leg hair, but everything else needs to be...taken care of. You won't be tempting the ladies with a hobo beard, that's for sure. Nor a fu manchu 'stache. Hate to break it to you. The entire thing needs to go. No sideburns, no pork chops, no five o'clock shadow. Clean, clean, clean. And the chest hair peeping out from underneath your collar? That too. Watches! You don't need high tech watches that can detonate bombs (though if you have one laying around, by all means!), just one with style, like Rolex or Omega. Just find a good watch. A watch with class.  As for socks, long and black. Find a good pair from a good store and buy them for the rest of your life. Remember: long and black. Short and white? NO. Long and black. Have a holster on hand? Awesome. Shove that onto your side. No questions asked. If you're walking down the street, what does your shadow on the pavement look like? Are your pants the right length? Does everything come together at your middle, giving you a slight triangle shape? Are your sleeves not too long and not too short? We're not playing Goldilocks here! All the parts need to be great on their own, but they also need to be great together. Take a look at your entire outfit once you've pieced it together. Does it seem to gel? Odds are you don't don a tux all too often. However, you gotta rock it like it's just a normal Tuesday. You know nothing besides Tom Ford and Brioni. This is what you wear when you're feeling down. This is what you wear when you want to convey indifference to the ladies. This is what you wear by yourself when you're...


Пациенты будут у врача на первом месте. Сосредоточьтесь на преимуществах отношений с врачом. Запаситесь терпением. Цените каждую секунду.

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In a relationship with a doctor, you are not the priority much of the time. Your partner's patients will always come before you, as they are reliant on your partner for their physical wellbeing. Strive to be understanding of this fact.  Your partner's patients may become suddenly ill. In the event of a medical emergency, the patient will come first. While you may be frustrated by this at times, remind yourself this is what you signed up for by getting involved with a doctor. Try and think about the patients when you feel frustrated. While you may want to see your partner, they're undergoing stressful medical procedures and potentially serious conditions. Dating a doctor can get frustrating at times, but remember the pros. Doctors are usually intelligent and committed to their patients. Many doctors are very empathetic, and have a true passion for what they do. Not to mention, you got involved with this specific person for a reason. Try to remember what initially drew you to this person, and why the relationship is worth it for you. Patience is important when dating a doctor. You do not know what the schedule will be like on any given day, and it can be frustrating to always have plans in flux. However, strive for pride over frustration. Remember, your partner is doing something that he or she deeply cares about. You should be proud of his or her ambition and encourage his or her passions. You may not have time for epic date nights when dating a doctor. Try to value the small moments instead. Plan for light, flexible dates and be thankful for the time you have together.  Allow for some simple rituals, like watching the sunrise together each morning. Plan brief dates, like running to the store together or having a picnic. Appreciate when you spend time together. Turn off your phone and eliminate distractions. Focus solely on enjoying your partner's company.


Пейте больше воды Завтракайте Питайтесь правильно Ешьте в правильное время. Потребляйте меньше мяса Ограничьте потребление сахара. Внимательно читайте этикетку, чтобы выбрать наиболее полезный продукт. Обсудите с врачом, необходимо ли вам принимать пищевые добавки. Попробуйте частичное голодание для контроля над калориями и повышения выносливости.

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. Adults should drink 2–3 liters (0.53–0.79 US gal) (or roughly eight 8 oz glasses) of water per day, while children should drink 1–2 liters (0.26–0.53 US gal) (or roughly five 8 oz glasses). That is in addition to other drinks like tea or coffee. Water keeps bodies at the correct temperature and removes toxins.  Water also clears your skin, helps your kidneys, helps to control your appetite, and keeps you energized.  It also keeps you from drinking unhealthy beverages like soda and juice, which are high in calories. The body barely registers the intake of these unhealthy drinks and yet you still feel thirsty hundreds of calories later.  Drinking hot water (aka tea) can help stimulate your digestive system. Hot water also helps your body naturally detoxify itself. Make sure the water is comfortably hot and won't burn you. . A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it's comprised of lean protein and whole grains, then it will keep you from gorging at lunch. Research shows that breakfast-skippers actually eat more! So, to curb your appetite, don't skip the first meal of the day. Instead of two chocolate doughnuts and a coffee that's more cream than anything else, opt for eggs, fruit, and for a beverage like skimmed milk, fresh orange juice, or tea. The healthier and filling your breakfast is, the more energized you'll feel throughout the day. throughout the day. If half of your plate is vegetables and fruit, you're on the right track. Add in lean protein, low-fat dairy, and whole grains. Once a steady eating pattern has been established, your body will feel more comfortable. There may be a period of time when your body is wondering where the sugary foods went, but once you're over the hump, you'll feel better than ever.  Remember that not all fats are bad for you. Good fats can be found in fish like salmon and tuna, avocados, nuts, and olive oil. These are essential to a well-balanced diet. Make an effort to eat regularly timed meals throughout your day. However,...


Пейте больше воды Оставайтесь в состоянии покоя. Смочите водой части тела. Используйте лед. Не выходите из дому или прячьтесь в тени, когда солнце находится в зените. Попробуйте приспособиться к жаре.

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to regain the water lost due to sweating. Then try drinking a refreshing fruit smoothie. This is not a good time for exercising, sports or running around. Keep these activities for the evening when the air becomes cooler and the sun goes down. Slow the heart rate down first by taking deep breaths. This will be calming and can cool the body. This can be an effective way to bring about instant cool. Some suggestions include:  Wash your face and lie down in front of a fan. Set your feet in really cold water. When your feet are cold, your body cools down.  Wet your hair with cold water every half an hour.     Use a washcloth. Get a washcloth and soak it in cold water. Barely wring it out, and lay it on your neck. Repeat when needed.     Every half an hour, you can take a cold wet napkin and put in on your head for about 5 minutes or so. It relieves the heat going to your head - and feels good!     Run the insides of your wrists under cold water. If your major veins are cold or warm, your body is cold/warm.     Soak a bandanna in cool water and wrap it around your head. Re-wet often, because it will dry fast in the heat. Soak your cap, too. Get a bag of ice. Put it on your forehead for 30 minutes.  Chew on ice cubes. Its just like drinking water, only colder!     Take your washcloth, put ice blocks in it, and put it on your forehead while lying on your back. Try filling a big cup with cold water and then put it in the freezer. Wait until it freezes and then you can take the ice cube out of the cup and dab it where you're sweating or hot. Don't go outside if you can help it between 11 o'clock and 3 o'clock, as these are the hours during which the sun is at its strongest. Try to do this without relying on fans too much. That way, you can be more independent of relying on any electrical equipment. This can become very important should there be a summer blackout.


Пейте больше воды Увеличьте потребление пищевых волокон Ешьте нежирное мясо. Избегайте тяжелой для переваривания пищи. Не переедайте. Дополните свой рацион травами. Заселите свой кишечник полезными бактериями.

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. Hydration is essential for healthy digestion, so be sure to drink lots of water throughout the day.  Keep in mind that alcohol and caffeine can actually cause dehydration, so drink them in moderation. You should drink water all day, but drinking during and right after you eat is especially helpful for digestion. . Fiber helps regulate your digestion, so it’s important to eat foods that are naturally fiber-rich, like fruits, vegetables, and whole grains. There are two types of fiber, soluble and insoluble, and they play very different roles in digestion.  Soluble fiber (found in oatmeal, nuts, beans, apples) absorbs water, while insoluble fiber (found in celery, whole wheat, the skins of fruit) does not. Increasing your soluble fiber intake can help with issues like diarrhea and can bulk up your stool; increasing your insoluble fiber can help with issues like constipation and hemorrhoids.  If you plan on adding more fiber into your diet, do so slowly. Adding a lot of fiber all at once can cause digestive issues like bloating and gas. While most whole grains are good for you, you should stay away from wheat products if you are gluten intolerant.  Cabbage is a fiber-rich food that is especially beneficial for digestion.  Our bodies can’t process all types of fiber easily. For example, corn contains cellulose, which is a type of fiber that is very difficult for the human body to process. If you eat corn, make sure to chew it thoroughly to help your body break it down better.  If you suffer from gas, you may actually want to consider temporarily reducing the amount of fiber in your diet. Do so slowly and pay attention to whether or not the change in diet has any effect on your digestive issues. You should then begin reintroducing fiber little by little. Leaner proteins, like chicken and fish, are much easier for your body to digest than fatty proteins, like beef. Some foods are just more difficult for your body to process, so it’s best to stay away from them as much as possible, especially if you have digestive...


Пейте больше воды Употребляйте больше пищевых волокон. Избегайте насыщенных жиров. Принимайте добавки с пищевыми волокнами. Регулярно занимайтесь физическими упражнениями Отведите достаточно времени для посещения уборной. Тщательно пережевывайте пищу. Расслабляйтесь При долговременном запоре обратитесь к врачу или натуропату.

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. Sometimes, you just get backed up. But if you struggle with constipation regularly, lifestyle changes are in order. It's recommended that constipation sufferers drink as many as two liters of water a day, to prevent dry stool.  Carry a refillable liter bottle around with you during the day, and try to drink it through once before lunch, and once after. Easy to remember. Start your day with a glass of water to help you remember to keep drinking throughout the day. Avoid over-consuming alcohol. Alcohol and caffeine can both leech fluids from your system, causing drier stools. Possibly the single most important lifestyle change to keep things moving is getting enough fiber in your diet, which makes stool bulkier and softer. If you suffer from constipation, you need more fiber. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams (0.71 to 1.2 oz) of fiber daily. Good fiber sources include:  Bran and other whole grains found in high-fiber cereals, breads, and brown rice Vegetables such as broccoli, brussels sprouts, carrots, and asparagus Dark and leafy greens like kale, spinach, and chard Fresh fruits, like apples, berries, plums, and pears Dried fruits such as raisins, apricots, and prunes Beans, legumes, and lentils void saturated fats. A diet high in saturated fats often causes chronic constipation and other health problems. If you eat a lot of cheese and other dairy products, processed foods, and meat, this diet can make your constipation worse.  Try replacing red meat with leaner sources of protein, like fish and beans. Try cooking more of your own meals, to avoid consuming too many processed and packaged foods, which are typically very high in saturated fats. Unlike laxatives, you can take fiber supplements, sometimes called "bulk-forming laxatives," every day. These help to make your stool bigger and softer. Although they are safe to use regularly, bulk-forming laxatives can interfere with your body's ability to absorb certain medicines, and they may cause...


Пейте больше воды и других жидкостей, чтобы избежать обезвоживания. Снизьте потребление белков. Не перетруждайтесь на тренировках. Уменьшите уровень стресса. Ведите гармоничный и здоровый образ жизни.

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Dehydration is one of the most probable causes of high BUN levels, but also the most preventable. Drink water and other fluids regularly throughout the day to stay hydrated. Sports drinks and coconut water are excellent beverage choices because their sugar content helps your body absorb and use water. Excessive protein consumption can cause an elevated BUN level. This issue may arise if you take protein supplements for weight building or switch to a high protein weight loss diet. Aim to consume no more than .8 grams (0.028 oz) of protein per 1 kilogram (2.2 lb) of your body weight, per day.  Focus on adding more fiber, fruits, vegetables, grains, and healthy fats into your diet. Symptoms caused by excessive exercise include sleep difficulties, a lowered libido, persistent soreness, and mood changes. Overtraining can also cause elevated BUN levels, particularly if you are not eating enough food to compensate. Reduce your training program if your recovery time after exercise lasts more than a day, or if you experience other unpleasant symptoms. The amount of time and type of exercise that it takes to reach a point of soreness or exhaustion varies from person to person. Stress can be a big contributor to increased BUN levels due to the large amounts of cortisol it releases. Try to reduce your stress levels by doing breathing exercises, practicing mindful meditation, and working out. If you are dealing with difficult psychological issues, consider talking to a counselor or therapist to conquer your stress. The best way to keep your BUN levels down is to work on being healthy in all areas of life. Eat a balanced diet, exercise moderately every day, and use meditation or yoga to stay calm and positive. It's also important that you visit your doctor for regular check-ups to ensure there aren't any health issues you need to address.


Пейте больше воды каждый день. Избегайте сладких прохладительных напитков, соков, спортивных и энергетических напитков, а также других продуктов, содержащих искусственные подсластители. Поучаствуйте в акции "Понедельники без мяса". Воздержитесь от фастфуда. Иногда вы можете выпить бокал пива или вина, но постарайтесь избегать большего.

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. Staying hydrated with basic H2O is an easy and dramatic way to improve your health. Drinking enough water can also help with weight loss by keeping your stomach feeling full. Drink water before, during and after a meal to aid digestion.  If you feel like snacking, try drinking a full glass of water first. If you're still hungry 15 minutes after your drink, then it's time for a snack. Carry water with you so you can easily pick it up when you're thirsty. These include soft drinks, juices, sports and energy drinks, as well as other products containing artificial sweeteners. Giving up sugary drinks is one of the easiest ways you can instantly improve your diet and become healthier. A white chocolate crème frappuccino has whopping 500 calories. While it's okay to treat yourself with these and other drinks every once in a while, it's not a good idea to make them a regular part of your diet. Meatless Monday is an international campaign that encourages people to give up eating meat one day per week. Eating less meat can have several health benefits, as most people already have enough protein in their diets. As we all know fast food is bad for our health, yet it continues to remain a weekly staple for too many people. For one, fast food is often fried, processed, and excessively salty. Add soft drinks and fries and your meal could easily burn through half of your suggested caloric intake for the day. To add insult to injury, much of the fat contained in fast food is trans-fat, the worst kind of fat. Excessive alcohol consumption makes you gain weight and is hard for the liver to process leading to a host of preventable diseases.  Drinking in moderation is key, if you do consume alcohol, consider drink a glass of wine or beer with your meal as opposed to multiple drinks at a bar.   Red wine, in particular, contains polyphenol, called resveratrol that scientists believe is particularly heart-healthy. Resveratrol improves the function of blood vessels in the heart and curbs the amount of "bad" cholesterol in your...


Пейте больше воды на протяжении всего дня. За 2-3 часа до начала пробежки слегка перекусите. Ставьте перед собой достижимые цели. Оденьтесь для пробежки. Приобретите беговые кроссовки.

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Your body needs time to store the water, and trying to chug a water bottle right before you leave is ineffective and uncomfortable. Aim to drink one glass of water every hour up until you set out on your run.  You need to drink water to stay hydrated and energized. Aim for 8-16oz of water 1-2 hours before running. You don't need to eat a lot unless you plan on running more than 12-13 miles. A bagel with honey or jam, a granola bar and fruit, or a peanut butter and jelly sandwich will provide fuel that your body can digest quickly. Avoid slow to digest foods like thick pasta sauces, fried foods, or cheeses. Aim for a simple combination of carbohydrates (bagel, toast, granola, oatmeal), natural sugar (jelly, banana, apple, honey), and protein (peanut butter, yogurt, grilled chicken). This is especially important if you are just beginning to run regularly. Use a map or a running specific app, like MapMyRun, to plan out a route that works for you. A good start for your first few weeks is 20-30 minutes, running 2-3 miles at a time. As you progress, listen to your body -- if your muscles and joints are hurting after every run, slow down and do less mileage until you are better prepared. You should wear light, breathable clothing that doesn't trap sweat. If you are going for a short run, then a cotton shirt will be fine, but you should use synthetic athletic wear for longer runs. Your body will raise it's temperature by 10-15 degrees, so dress as if the weather is 10-15 degrees warmer. Make sure your sneakers fit by trying them out on short runs. If you get any blisters or feel numbness in your toes, you need better fitting shoes.  Your heel should stay snugly in the shoe. You should have room to wiggle your toes. The balls and arches of your feet should be comfortable but not tight.  There is a growing movement to run barefoot for it's supposed health benefits, but only try it if you are sure you will not step on anything dangerous.


Пейте больше воды, чтобы вывести из организма лишнюю жидкость. Сократите потребление соли, чтобы уменьшить задержку воды в организме. Чтобы быстро сбросить вес, держитесь подальше от углеводов. Занимайтесь спортом, чтобы вызвать потоотделение. Спросите врача о диуретиках (мочегонных средствах).

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It may seem counter-intuitive, but the more water you drink, the less you’ll retain. Drink water or other hydrating fluids, such as light fruit juices or low-sodium broths, to keep excess fluids moving through your system. You can also boost your fluid intake by eating plenty of water-rich foods, like juicy fruits and vegetables.  Avoid sports drinks, which contain sodium and sweeteners that can cause you to retain fluids. Steer clear of dehydrating beverages, like alcohol, tea, and coffee. If quitting alcohol, even temporarily, is difficult for you, talk to your doctor. They can offer advice on how to quit or cut back. Drinking coffee can also be a hard habit to shake. Consider weaning yourself off slowly for a few days before you drop it altogether. When you eat a lot of salt, it encourages your body to retain fluids. Avoid foods that are high in salt, such as processed meats, salty chips and crackers, and sports drinks. When you’re cooking or eating a meal, resist the urge to add a bunch of salt.  Eating foods high in potassium, such as bananas, sweet potatoes, and tomatoes, can help your body get rid of excess salt. Experiment with alternatives to salt when you’re cooking, such as black pepper, garlic powder, or flavorful vegetable oils (like sesame oil). You can avoid excess salt by cooking your own foods from fresh, unprocessed ingredients. Eating lots of carbohydrate-rich foods can cause you to retain water. For this reason, many people lose a lot of water weight quickly when they first switch to a low-carb diet. Try cutting out foods such as white bread, pasta, potatoes, and baked sweets.  Replace high-carb foods with fruits and vegetables that are high in fiber, like berries, leafy greens, and legumes (beans and peas). Cutting carbs out of your diet is good for short-term weight loss, but it’s not a good long-term solution. To maintain a healthy diet, eat sources of complex carbs such as whole-grain breads and pastas, brown rice, and beans. When you exercise, you lose excess water and salt through...


Пейте больше воды. Ведите пищевой дневник. Ешьте небольшими порциями. Избегайте продуктов, увеличивающих кислотность желудка. Ешьте полезную пищу. Ешьте больше фруктов и овощей. Используйте полезные растительные масла. Принимайте пробиотики. Не ешьте лук и чеснок. Исключите алкоголь.

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to help neutralize stomach acid. Water has a neutral pH, which can help neutralize stomach acids and help your body absorb nutrients easily. Aim to drink at least eight ounces of water every two hours. Two liters of water is the daily recommendation for the average adult. Alkaline water with a pH of 8.8 may be more beneficial for people with severe symptoms of heartburn and GERD.  If you drink caffeinated beverages, drink one liter of water for every cup (one fluid oz.) of caffeine. Not getting enough water can also lead to dehydration. Dehydration can cause headaches, irritability, dizziness, irregular heartbeat, and shortness of breath. Non-caffeinated, glucose-free sports drinks with electrolytes can help alleviate dehydration as well. There is no one specific diet that will prevent all symptoms of heartburn and GERD. The only way for your doctor to design a meal plan appropriate for you is to discover which foods you tolerate well and which foods aggravate your reflux. Try to keep a detailed food record for one or two weeks. Your food record may have three categories:  The type and quantity of food or beverages, such as one cup orange juice. Note any spices you may have used in your meals as well. Time of day Symptoms and the severity of the condition, such as mild acid reflux. Eating 5-6 small meals each day aids digestion, promotes weight loss and increases energy levels without causing acid reflux. Ask your doctor about your recommended daily calorie intake to manage your weight while eating healthier meals. Other ways you can practice portion control to eat smaller meals are:  Split large entrées with a friend instead of eating it all, or box half the meal to take with you. Control snack portion by placing an exact amount into a bowl instead of eating from the box. Serve food on individual plates, and keep serving dishes in the kitchen to reduce the temptation of additional servings. People tend to consume more when they have easy access to food. Move the healthier food to the front of the fridge and...


Пейте больше воды. Включайте в свой рацион продукты с высоким содержанием клетчатки, которые обладают умеренным слабительным действием. Включайте в свой рацион продукты, богатые клетчаткой. Употребляйте в пищу йогурт. Принимайте добавки, чтобы улучшить пищеварение. Пейте кофе.

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Dehydration can cause your body to extract as much water as it can as foods move through your digestive tract, producing dry, hard stool. Drinking enough water will soften your stool and help things move along more easily.  Doctors sometimes recommend about two liters, or 8 glasses, of water per day. However, that may not be enough for you, depending on your activity level and the climate you live in. If you have frequent headaches, fatigue, dizziness, nausea, don’t urinate often, pass dark or cloudy urine, and don’t sweat much, you are probably not getting enough water. Some of these, like prunes, have sorbitol. Sorbitol draws water into the stool, making it soft and easy to pass.  Prunes or prune juice Peaches Pears Plums Apples Apricots Raspberries Strawberries Beans Peas Spinach Fiber is the indigestible material in plant foods. Your body passes them through without absorbing them. This means that they help to produce soft, bulky stool which is easy to pass.  Most people don’t eat the entire recommended amount of fiber each day, which is 25 to 30 grams (0.88 to 1.1 oz). You need both water soluble fiber, which turns into a gel-like material in water, and insoluble fiber, which does not dissolve. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, and barley. You can get insoluble fiber in whole-wheat flour, wheat bran, nuts, beans, and vegetables like cauliflower and green beans. Many plants have both soluble and insoluble fiber, you can get both by eating lots of different grains and vegetables. Eating more fiber will be most effective if you drink extra water to help dissolve the water soluble fiber. Your digestive tract needs the right balance of microbes to efficiently digest your food. When this microbe community gets out of balance, it can make you constipated and interfere with the absorption of nutrients. Live culture yogurt and other fermented dairy products like kefir can help restore and rebalance your gut bacteria. This can help you combat hard stools due to: ...


Пейте больше воды. Воздерживайтесь от напитков, которые раздражают мочевой пузырь. Осторожно относитесь к острой пище. Употребляйте пищевые волокна, чтобы предотвратить запоры. Снизьте потребление мяса и глютена. Обсудите с врачом принимаемые вами медикаменты.

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According to the Institute of Medicine, men should drink 13 8-ounce glasses (3 liters) of water a day and women should drink nine glasses (2.1 liters). Water helps flush toxins out of your body and can reduce your risk of kidney or bladder infection. Drinking plenty of water also prevents constipation. This is important because constipation can cause your bowels to press down on your bladder, irritating your bladder and causing discomfort.  Since our bodies are mostly water, drinking water can keep you healthy, maintain body temperature, act as a shock absorber for your nervous system, and lubricate your organs.  If you exercise intensely, sweat profusely, are ill, pregnant or breast-feeding, your fluid intake may differ. For example, pregnant women are recommended to drink 10 8-oz glasses (2.4 liters) of water a day and those who are breast-feeding 13 glasses (3 liters) a day. Carbonated drinks and caffeinated beverages like coffee or soft drinks can all aggravate your bladder. You should also avoid drinks that have artificial sweeteners like aspartame or saccharine. Limit the amount of alcoholic beverages and acidic juices (like citrus or tomato juice) you drink since this can also irritate your bladder.  Citrus and tomato are also foods you should limit since your body breaks these down into acid. Excess acid can irritate your bladder. Coffee and alcohol are both diuretic and bladder irritants. If you can’t live without coffee, try to limit yourself to one cup. Women should have more more than one serving of alcohol daily and men should have no more than two servings. Spicy foods like curries or hot peppers can make bladder problems worse, probably because spicy components are excreted in you urine, irritating the bladder. Pay attention when you eat these foods and avoid them if you notice any bladder problems. You may find that you can eat small amounts of spicy foods. If that's the case, know your limit and avoid eating a larger amount that would trigger problems. Try to eat 25 to 30 grams of fiber a day...


Пейте больше воды. Выполняйте физические упражнения. Питайтесь здоровой пищей. Не употребляйте спиртное. Принимайте добавки с цинком. Купите в интернете средство для детоксифкации.

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Drink lots of fluids like water, juice, or tea – preferably water. This can help to flush the metabolites of cocaine out of your system more quickly. The effect of this is temporary, so you have to stay very well hydrated for the amount of time cocaine would be in your system. If you’re generally healthy and active, your body may clear cocaine faster than someone overweight or sedentary. Be active and exercise daily while trying to clear your system of cocaine. Do some aerobic exercises to get your blood pumping, like swimming, running, biking, or playing a sport. Include fresh fruits and vegetables in every meal while you’re detoxing. Eating healthy will help your metabolism, and may possibly aid in excreting cocaine and its metabolites more quickly. Abstain from alcohol while your body is getting rid of cocaine. Just like how it takes longer to clear cocaine if you were drinking simultaneously, drinking alcohol after the fact may also slow the elimination process. Zinc is sometimes considered a mineral that will help your body cleanse itself, though whether it works to clear cocaine from your system is not scientifically proven. Check with your doctor about whether it’s safe for you to take a zinc supplement. If so, take one daily at the recommended daily dose (8mg for adult women and 11mg for adult men). Don’t overdo it in an attempt to clear cocaine from your system – toxicity from too much zinc can cause nausea, vomiting, diarrhea, and headaches. The internet is teeming with pills, powders, and beverages claiming to rid your body of cocaine – whether permanently or just for a few hours so you can pass a drug test. Many of these products claim to be natural, but because they are not supervised by the Food and Drug Administration (FDA) this may or may not be true. In reality, these kits and products have not been proven to remove cocaine from your system, and they can be quite expensive. If you choose to use one, it’s at your own risk. Know that any product you use can interact with medications you take or...


Пейте больше воды. Ешьте здоровую пищу. Избегайте веществ, которые могут раздражать ваше горло. Высыпайтесь. Расслабляйтесь. Старайтесь не кричать. Будьте терпеливы. Обратитесь за помощью.

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Drink at least six to eight 8-ounce glasses of water each day — more if you exercise or live somewhere hot (i.e. if you sweat a lot). Whole grains, fruits, and vegetables promote a healthy voice by keeping the mucus membranes that line your throat healthy. These include smoke (even second-hand smoke), spicy foods, milk products, foods with a high salt content (e.g., bacon or salted nuts), citrus fruits, alcohol (including mouthwashes that contain alcohol), and cold and allergy medications. If your body is fatigued, it will show in your voice. Adults should aim for 7 to 9  hours of sleep each night; teenagers should aim for 8.5 to 9.5 hours each night. If you get at least 7.5 hours of sleep each night and do not wake up feeling refreshed, see your doctor to ensure that there are no underlying reasons for this. Stress affects everything negatively. Take time every day to do something that helps you relax. Relaxing activities include yoga, meditation, walking, watching a show you love, reading a good book, or playing an instrument. This is particularly important if you have a performance coming up. Shouting can strain your voice and diminish its quality for even a few days after. It could take some time to improve the quality of your voice. You won’t see enormous overnight results, but you likely will feel some difference almost immediately after combining proper breathing and posture with some simple warmups. It’s okay to take it slow. Start with learning how to breathe more deeply and stand correctly. Once you’re comfortable with that, work on your mouth position and some simple warm-ups. If the quality of your voice has recently diminished — for example, become raspy, deeper, or strained — it may be a sign that you are experiencing a health issue. To be on the safe side, see a doctor to rule out potential health issues.


Пейте больше воды. Ешьте умеренное количество белков. Уменьшите потребление натрия. Отдавайте предпочтение продуктам с низким содержанием жиров. Уменьшите потребление фосфора, если вам сказали это сделать. Следите за своим потреблением калия, если вам посоветовали это сделать.

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Water is essential for preventing kidney stones, but it can also help to promote good kidney function. If you are concerned about kidney disease, then you should try to drink more water. Make it your goal to drink between 6 and 8 8  fl oz (240 mL) glasses of water every day. If you are at risk of kidney stones, then you should drink even more water per day. Keep in mind that if your doctor has recommended a specific fluid intake for you, then you should stick to this recommendation. High protein diets can “overload” the kidneys, so it is important to eat only a moderate amount of protein to keep your kidneys healthy. About 20 to 30% of your calories should come from protein. For example, if you ate 2,000 calories in a day, then your calories from protein should be between 400 and 600 calories. You can determine whether or not you are meeting this goal by keeping track of what you eat and paying special attention to your calories from high-protein foods. High-protein foods include things like meat, eggs, fish, and dairy products. Sodium can also cause problems for your kidneys, so it is best to avoid high-sodium foods and reduce your sodium intake as much as possible. You can reduce the sodium in your diet by cooking your own food and by limiting the amount of prepared and processed foods that you eat.  If you do use any prepared foods, make sure that you read the labels and avoid foods with added salt. Keep track of how much sodium you eat each day. You should try to stay below 2,300 mg per day if you are under 51 years old and under 1,500 mg per day if you are over 51 years old. Low-fat foods will help to protect your kidneys as well as your heart and arteries. Try to steer clear of high-fat foods like fried foods, baked goods, and other fat-laden dishes. Instead, choose low-fat foods such as:  Lean cuts of meat Low-fat cheese Low-fat milk Poultry with the skin removed Fruits Vegetables Beans If you have kidney disease that is more advanced, then you may need to limit your phosphorus intake. Make sure to...


Пейте больше воды. Завтракайте. Ешьте чаще. Чаще занимайтесь физическими упражнениями. Принимайте солнечные ванны. Попробуйте принимать ашваганду. Отрегулируйте ваш сон.

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A classic fix-me-up for most ailments, drinking water regularly throughout your day will have you feeling peppy in no time. Oftentimes those feelings of fatigue and lethargy are due to nothing more than basic dehydration. Drink a glass of water as soon as you wake up in the morning to start up your metabolism, and continue drinking several glasses throughout the day. Rolling groggily out of bed in the morning after hitting snooze for the fifth time means you’ll probably be on your way to starting your day with a meager  breakfast, if any. Doing so will keep your metabolism in sloth-mode, making you slow to start most anything throughout the day. Force yourself to get up a bit earlier if necessary, and take the time to eat a complete breakfast. The nutrients will energize you throughout the day, making sacrificing your snooze button worth it. Similar to suffering from a bout of dehydration, exhaustion may be your body telling you that it’s hungry and needs energy in the form of food. Rather than complying with the socially dictated three large meals a day, try to eat 5-7 smaller meals throughout the day. This will keep your blood sugar levels from plummeting, and provide your body with more vitamins and nutrients that it needs to stay focused. Getting on your feet and moving around can seem even more difficult when mid-afternoon drowsiness has a solid hold on you, but adding physical activity to your routine will limit your exhaustion. Work out for at least ten minutes a day, even if all you do is take a brisk walk outdoors. Getting your blood circulating and a breath of fresh air will have you pumped and ready in no time. There’s a reason you’re more sluggish in the winter; exposure to sunlight increases your vitamin D levels, which give you a boost of energy. If you’re lucky enough to have good weather, head outside for a brief reprieve from your lethargic work indoors. Kill two birds with one stone, and do your exercising outdoors as well! Ashwagandha is an herb that can be taken as a daily supplement. It...


Пейте больше воды. Измените привычки питания. Обратите внимание на препараты, которые вы принимаете.

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One of the more common preventable cause of cramped muscles is dehydration. You should especially aim to drink water before, during, and after exercise. However, simply not drinking enough water throughout the day can also lead to muscle cramps.  Try to drink 16 – 24 ounces of water at least an hour before working out. This will ensure that your body is sufficiently hydrated for exercise. Keep water within reach during your workout. Follow your exercise with drinking more water. You may also choose to drink a sports drink with electrolytes. Muscle cramps can be caused by unbalanced electrolytes, such as calcium, potassium, magnesium and sodium. If you're experiencing muscle cramps, try changing up your diet.  It's not a good idea to self-treat with supplements. You should talk to a doctor before trying any nutritional supplements as, in excess, such pills can be harmful.  The best means to work on balancing your electrolytes is to eat a balanced diet. Eat a variety of colorful fruits and vegetables, especially leafy greens like lettuce and spinach. Eating bananas can also help as they're high in potassium.  In addition, make sure you are eating at least a few hours before you exercise. Some prescription medications can cause muscle cramps as a side effect. If your cramps started shortly after trying a new medication, that might be the cause. Check the bottle for a listing of side effects. If the cramping persists, talk to your doctor about switching doses or types of your medications.


Пейте больше воды. Пейте воду перед приемом пищи. Ешьте фрукты и овощи каждый день. Отдавайте предпочтение цельным злакам. Делайте здоровые перекусы. Берите с собой обед на работу.

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A common goal to improve your overall health is to ditch the sugary drinks and increase water intake within reason.  This is a great goal as water is essential to your hydration and health. Increasing water consumption is a virtually free and painless way to instantly make a positive change for yourself.  Your long-term goal should be to drink about 64 oz or 2 L of clear, sugar-free fluids every day.  Ditch sweetened beverages.  Drinking more water is great, but skipping the sweetened beverages will help reduce your overall calorie intake.  Start drinking more water gradually.  Add in one glass or one bottle of water than usual.  Or, swap out one soda or one energy drink for an equivalent amount of water.  Slowly increase the amount of water you drink and decrease the number of sweetened beverages you drink. Don't drink your fruits.  Drink less fruit juice and instead get nutrients from whole fruit. You'll get the added benefit of the fruit fiber in addition to missing out on the added sugar of fruit juice. Beware of water intoxication. This is caused by drinking a large amount of water in a short time. When one is suffering from water intoxication, it brings the level of sodium (salt) to a dangerously low level. Water intoxication is a rare condition. It should be taken seriously, however, as it can have fatal results. While increasing the amount of water you drink, you can also be strategic about when you drink it. Drinking a big glass of water (about eight oz) right before a meal or snack can help decrease your appetite and how many calories you consume. Eating enough fruits and vegetables is key for a healthy lifestyle and diet, since these foods are essential sources of vitamins, minerals and antioxidants.  However, eating the recommended seven to nine servings of fruits and vegetables everyday may be daunting or difficult.  If you're not a big fruit or vegetable eater, make a list of your top five favorite fruits and vegetables.  Start by adding in just one serving of fruit or vegetables a day.  As you...


Пейте больше воды. Пейте зеленый чай. Готовьте фруктовые коктейли. Добавьте в свой рацион имбирь. Пейте мятный чай. Не употребляйте алкоголь. Избегайте газированных и ферментированных напитков. Не употребляйте сорбит.

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You always need to drink water, but it can be especially important if you're trying to flatten your stomach.  When you drink water, you help your body maintain proper fluid balance, stop water retention (a major cause of bloated bellies) and feel full so you're inclined to eat less overall.  Water also breaks down fat for energy and moves nutrients to your muscles to maintain your metabolism. Add lemon, orange or cucumber slices to your water to give it a little flavor boost; you can also try herbs and flowers such as mint or lemon verbena. Among its many benefits, green tea can also lay claim to helping reduce belly fat thanks to antioxidants called catechins that it contains.  For extra fat-burning power, sip green tea before a workout. Smoothies are a great way to stay hydrated and can contribute to a flatter stomach.  When you make a smoothie with watermelon, you have the advantage of an amino acid known as arginine that's found in watermelon. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass. A smoothie made with pineapple gives you the benefit of bromelain, an enzyme in pineapple that helps break down protein, ease digestion and banish bloat.  Watermelon smoothie.  Chop up two cups of watermelon and put it into a blender.  Add 1/4 cup of fat-free milk and blend for about 15 seconds or until smooth.  Add 2 cups of ice and blend for 20 seconds or until you get the consistency you like.  This recipe serves two. Pineapple smoothie.  Measure 1 cup of skim milk and put it in a blender along with 4 ounces of fresh or canned pineapple chunks.  Set the blender to "whip" and blend for 1 minute.  Pour into a glass and add 1 tablespoon of cold-pressed organic flaxseed oil.  Makes one serving. Ginger helps calm your GI tract and can help reduce bloating.  Add some fresh, grated ginger to your green tea or boil some chopped pieces of the root to make ginger tea. It's no accident that many restaurants offer diners peppermint candies after their...


Пейте больше воды. Пейте кофе. Пейте зеленый чай. Ешьте здоровую пищу и избегайте радикальных диет.

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Studies have shown that by increasing the amount of water that you drink, you can also increase your metabolic rate by as much as 40%. This increase may be a result of your body’s attempt to heat the water that you are ingesting, but the reason for the increase is unclear. Our bodies also often confuse thirst and hunger, so it is important to stay hydrated for that reason as well. Coffee has been shown to increase metabolism because of the caffeine content. One study showed that drinking coffee significantly increased the metabolic rate of both normal weight and obese subjects. Keep in mind that the metabolic effects of caffeine are small compared to other measures like exercise. Excess consumption of caffeine can also cause nervousness, insomnia, and other negative side effects. Combining green tea (even decaf green tea) with diet and exercise can improve your metabolic rate. One study showed that combining decaffeinated green tea extract with exercise created more dramatic results than exercise alone. Consider adding decaffeinated green tea extract or drinking a cup or two of green tea as a complement to your diet and exercise regimen. Crash diets dramatically restrict your caloric intake, which can have a negative effect on your metabolism. Even though you may experience some initial weight loss from a crash diet, crash diets ultimately slow down your metabolism and often lead to gaining more weight after the fact. Crash diets can also cause you to become deficient in some important nutrients due to the limitations that they place on the variety of your food intake.


Пейте больше воды. Пейте понемногу, но чаще. Компенсируйте потерю жидкости после физических нагрузок. Следите за тем, сколько времени вы проводите на солнце. Не пейте газированные и алкогольные напитки, а также напитки, содержащие кофеин. Проверяйте цвет мочи, чтобы выявить обезвоживание.

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Many people do not consume the daily recommended water intake each day. Anywhere between eight to 15 cups of water per day is recommended, depending upon your activity level and other factors such as your body weight and exposure to the sun or warm temperatures. Aim to consume at least eight cups of water each day Unless otherwise advised by a medical professional. If drinking enough water is a challenge for you, spreading it out throughout the day can make it easier for your system to handle. Carry a water bottle with you during your work day, or have a glass of water beside you when you are relaxing at home. If you keep it in close proximity, you will be more likely to sip on it throughout the day. Before you know it, you will be on your way to reaching your hydration goals.  Note that even when you don't feel thirsty, it is important to keep your fluids up. Also, just because it is cold does not mean that you don't need additional fluids — exertion, fierce weather, dryness, etc., can all contribute to becoming dehydrated. If you experience thirst that is unsatisfied by drinking fluids, this may indicate an underlying condition, such as diabetes, or you may be experiencing thirst as a side effect of medication. Talk to your doctor if you are experiencing these issues. Many people underestimate the amount of fluid lost in sweat when they go to the gym or do another form of exercise. It is recommended to drink one to three cups of water prior to beginning your exercise routine, and to carry a water bottle with you as you work out. You can substitute water with a sports drink to replenish your electrolytes (which include salt) as well, as you also lose salt when you sweat (and many sports drinks contain calories that will fuel you to perform better during a tough workout).  For endurance sports, an electrolyte beverage is key as salt is vital to your body's ability to absorb water.  For shorter workouts, regular water should suffice. The more time you spend in hot weather, the greater your body's need for...


Пейте больше воды. Пейте травяные чаи. Разведите в теплой воде мед с лимоном. Ешьте супы и бульоны. Приготовьте себе латте с куркумой и молоком.

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Getting plenty of fluids will help you to recover as well. While you are recovering, try to drink between eight to 10 8-ounce glasses of water per day. You can also incorporate a cup or two of juice as part of your daily fluid intake, just make sure that water makes up the majority of your fluid intake. Drinking herbal tea can also help you to get more fluids and some teas provide therapeutic benefits as well.  To make a cup of herbal tea, pour one cup of boiling water over one teaspoon of herbs or one herbal teabag. Let the tea steep for about five minutes, then remove the tea leaves or tea bag from the water. You can drink a few cups of herbal tea every day. Some good choices include:  Slippery elm Garlic Peppermint or spearmint Ginger Cayenne and black pepper (use just a pinch of each!) Drinking a mixture of warm water and honey can help to loosen up mucus and reduce coughing. Lemon juice is a good addition because it contains vitamin C. Keep in mind that children under one year old should not have honey. Consuming soups and broths can help to increase your fluid intake and may make it easier to get rid of your cough.  The warm liquid can help to loosen up mucus in your throat and lungs that may be aggravating your cough. Try eating chicken noodle soup, vegetable soup, or just some plain beef broth. Turmeric mixed with warm milk has been used as a traditional treatment for colds and coughs, so this remedy is also worth trying. Mix ½ teaspoon of turmeric with one cup of warm cow’s milk. If you are not a fan of cow’s milk, then try mixing turmeric with almond milk, rice milk, or hemp milk instead.