Осмотрите щетку. Проверьте индикатор пригодности. Продезинфицируйте зубную щетку. Высушите щетку. Обозначьте щетку.

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If your toothbrush is beginning to fray at the edges, it is no longer fit to brush teeth, and is ready for a new life. Fraying means that the outer edges of the bristles have splayed outward. If the bristles have only a slight outward curve, your toothbrush probably still has some life as a toothbrush left in it. Some toothbrushes are equipped with a small line (usually blue) that will gradually fade and disappear as the lifespan of your toothbrush deteriorates. If your toothbrush has a fading line to indicate when it is time to be replaced, pay attention and set it aside for other uses once this line has disappeared. While reusing old toothbrushes is wonderful, your mouth is known for harboring quite a lot of bacteria. Before reusing a toothbrush, make sure you submerge it in boiling water for 3-5 minutes to sanitize it.  Stick around while your toothbrush boils; plastic can break down quickly, and you don't want to come back to a mess of melted plastic. If you are not comfortable boiling your toothbrush, you can also run it through a dishwashing cycle. Just as you would with a toothbrush for your teeth, make sure your old toothbrushes are dry before giving them a new purpose; if they are left wet, mold and bacteria are invited to grow. Drying a toothbrush is simple. All you have to do is store it in an upright position and allow the water to drain from the bristles. Because you are not using the toothbrush on your teeth, you could expedite the process by first drying the bristles with a towel or cloth. To avoid mixing up your cleaning toothbrush with one you are currently using for oral health, label your toothbrush. You can make a mark with a permanent marker on the back of it, or place it inside of your cleaning supply bucket--just make sure it is clear that the brush should not be used in your mouth.


Осмотритесь у себя на работе. Найдите друзей среди своих соседей. Делайте то, что вам нравится. Станьте волонтером. Попробуйте присоединиться к духовной или религиозной группе. Здоровайтесь с людьми. Сделайте комплимент. Договоритесь о регулярных встречах с группой людей. Поставьте себе цель завести новых друзей.

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You probably have people at work that your friendly with but you haven't taken the time to get to know better. One of the keys to encourage friendships at work is to slowly make your relationship more personal. That is, you slowly start to share more about yourself with the people you enjoy talking to you, which in turn invites them to share more about themselves. In general, you tend to make friends with people who are nearby, which includes your neighbors. If you've talked a few times with a neighbor, consider trying to encourage a friendship by inviting the person over for dinner or bringing her brownies. Alternatively, meet your neighbors by bringing over a treat to encourage good will. One of the best ways to meet new people is to follow your passions. Find local groups that have the same interests you do. Look for groups that meet at your library with the same hobbies. Take classes in subjects that interest you at your local art museum or community college. By getting out in the community, you'll find people with similar interests who could become friends. If you can't find a group for your hobby, start one yourself. Most libraries have space to host groups, or you could meet at a coffee shop or restaurant. Try forming groups through social media such as Facebook or Meetup. Besides benefiting the community, volunteering also gives you a chance to meet new people. Consider volunteering at a library, a school, a hospital, a soup kitchen, or a food pantry, for instance. Pick something that will use your talents well. Spirituality comes in many forms, from more traditional religion to pagan groups and meditation. No matter what form you choose, it usually involves a group of people for you to engage with who likely have at least somewhat similar beliefs. If you see someone reading a book you love in a coffee shop, don't be afraid to go over and say hello. Similarly, if you've been smiling at the same person for weeks in one of your new classes, be sure to go over and introduce yourself. You can't be friends...


Осмыслите, что влечет за собой эта работа. Будьте объективным и чутким. Будьте готовы удовлетворить духовные потребности незнакомых людей. Будьте надежным и сохраняйте конфиденциальность. Будьте доступны для помощи в любое время. Оставайтесь сильным духовно.

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A chaplain is ordained or hired by an organization or faith group to minister to people's needs in a variety of different settings. Chaplains commonly work at hospitals, nursing homes, military bases and in prisons. As a chaplain, your role is to connect with people in need of guidance and provide counsel and solace to those who are ill, confined to the home, or deployed away from their hometown.  Depending on where you are employed, your duties could include:  Visiting people affiliated with your church or synagogue or organization at home or in the hospital, or holding office hours during which people can come to you. Listening to and praying with people in need of spiritual support. Leading religious services or prayer sessions. Providing grief counseling. Conducting funeral services. A chaplain must be capable of deep empathy and open to forming relationships with a variety of different people from all backgrounds. As a chaplain, you will be in a position to help people who are at their most vulnerable, whether they're terminally ill or stationed in a place far away from their home and family. Having the ability to connect with people from any type of background is the most important prerequisite for being a chaplain.  Chaplains working in hospitals and prisons and at military bases interact with people who have a variety of different religious backgrounds. Some people seeking spiritual guidance may not be religious at all. To be an effective chaplain, it's important to be open to and accepting of all types of religious beliefs, even those different from your own. Even if you're affiliated with a particular religious congregation, you'll need to be able to work with people who come from many different walks of life. You may be called to counsel someone who has made choices that go against the tenets of your religion, for example. An ability to put your personal opinions aside for the sake of being as helpful and empathetic as possible is important no matter who you're working with. No matter where you...


Основательно подготовьтесь перед состязанием со своими друзьями. Если вы хотите померяться силами с кем-то из своих друзей, то имейте ввиду, что для оценки вашего выступления понадобятся судьи, свободное место и несколько хороших микрофонов. Битбоксер в качестве бэкграунда – отличный выбор.

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If there's a hip hop club in your area, you'll have to sign up.  Tell him/them you will sign everyone up. Make sure that you do not tell him what you are going to say in your rap routine! It's an improvisation anyway. Odds are you'll only be able to prepare in theory.  You can do it wherever you'd like, so long as you're not disturbing the peace. Right after school gets dismissed in the parking lot is a great idea if you want your battle to wind up on lots of cell phones or on YouTube. You may want to have your first couple of rap battles in the privacy of your own home. There's no shame in warming up. None of your peers have to know that you guys have been rehearsing for this moment. The only things you'll need are two people, a judge, and possibly some microphones or a quiet enough area. Decide a point system, such as best of three. Set a time limit for each round and a set number of rounds. What's more, decide who has to go first. It can be the loser of the previous week or find an unbiased way, like coin flipping. Going first isn't all bad. You get to cover your bases. If you know your pants are too baggy and your grades in math aren't exactly stellar, talk about it. That way your opponent won't be able to attack you as easily. If that's not an option, find a loop to play in the background. Take turns rapping insults at each other and generally showing off your creative, improv skills. Make it a rule that the judge will then name the winner of each round based on quality of insult and rap skill. Whoever gets the most points, wins. What's the prize? Apart from ultimate respect, of course.


Основные выражения  Экстренные случаи  Еда и напитки  Числа  Дни недели  Месяцы года

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Hello: Salut  (sah-loot)    Goodbye: La revedere (lah reh-veh-deh-reh)  How are you?: Ce mai faci? (cheh my fahtch)  Fine, thank you:  Bine, mulţumesc (bee-neh, mool-tzu-mesk)  Nice to meet you: Incântat (oohn-koohn-taht) or Îmi pare bine (oohm pah-reh bee-neh)  Good morning: Bună dimineaţa (booo-nuh dee-mee-nyah-tzuh)  Good day: Bună ziua (boo-nuh zee-wah)  Good evening: Bună seara (boo-nuh syah-ruh)  Good night: Noapte bună (nwahp-teh boo-nuh)  Yes: Da (dah)  No: Nu (noo)  Please: Vă rog (vuh rohg)(formal or plural) or Te rog (teh rohg)(informal)  Thank you: Mulţumesc (mool-tzoo-mesk)  You're welcome: N-ai pentru ce! or Cu plăcere (koo pluh-chair-eh)  I'm sorry: Îmi pare rău (em pareh-rauu)  Excuse me: Pardon (pahr-dohn)  My name is John Smith: Numele meu e John Smith (Noo-meh-leh meh-oo yeh John Smith)  I'm American: Sunt American (soont American)  Do you speak English?: Vorbiţi engleză? (vor-beetz eng-leh-zuh)  Where is the bathroom?: Unde este toaleta? (oon-deh yeh twah-leh-tah)  I'm hungry: Mi-e foame (me-ae fo-ah-may)  I'm thirsty: Mi-e sete (me-ae set-te)  How much is this?: Cât costă asta? (cooht-kohs-tah ahs-tah?)  Expensive: Scump (scoomp)  Cheap: Ieftin (yef-teen)  I need a doctor: Am nevoie de un doctor (ahm neh-voy-eh deh dohk-tohr)  I love you: Te iubesc (teh yoo-besk) Help: Ajutor! (ah-zhoo-tor)  Stop!: Stai! (STAAY!)  Police!: Poliţia!  (po-lee-tzee-ah!)  Thief!: Opriţi hoţul! (oh-preetz hoh-tzul!)  It's an emergency: E o urgenţă  May I use your phone? (informal): Pot să utilizez telefonul tău? (poht suh ohh-tee-lee-zehz teh-leh-fohn-ool tuh-oo)  I'm lost: M-am rătăcit (mahm ruh-tuh-cheet)  It's nice!:E dragut! Chicken: pui (pooy)  Fish: peşte (pesht-teh)  Eggs: ouă (O-uh)  Beef: carne de vită (car-neh deh vee-tah)  Sausage: cârnaţi (kuhr-natz)  Salad: salată (sa-lah-tah)  Vegetables: legume (leh-goo-meh)  Tea: ceai (chy)  Coffee: cafea (kaf-aa)  Water: apă (ah-puh )  Beer: bere (beh-reh)  Red/white wine: vin roşu/alb (veen roh-shoo/ahlb)  Juice:suc  Wine:vin 0 = zero (zero)  1 = unu (oo-noo)...


Основные источники корма для ослов должны иметь низкое содержание сахара и быть богатыми клетчаткой. Ослам необходимо есть часто и понемногу (как и прочим лошадиным); они плохо себя чувствуют, если кормить их крупными порциями в один заход, например, давая утром и вечером по ведру корма. Ослы чувствуют себя счастливее всего при наличии больших пастбищ, по которым можно свободно бродить и пастись, чем они и занимаются большую часть времени. Отличной альтернативой роскошным пастбищам станет грунтовый загон или территория без травы, например, бетонная или песчаная площадка. Давайте ослам подходящее угощение. Ослы являются травоядными, поэтому им нельзя давать ничего мясного или рыбу. Спросите у ветеринара о диетических добавках;  они могут быть рекомендованы в зависимости от типа почв конкретного региона. Обеспечьте осла чистой свежей водой. Обеспечьте ослу сухой кров с твердыми полами. Если вы решите зимой использовать для осла попону (при сильных морозах или для престарелого животного), не забывайте регулярно ежедневно снимать ее для проверки возможного образования  потертостей на шкуре. Содержите зону кормления в чистоте.

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Barley straw (the stalk of the plant after the grain has been harvested) is a great option for this and means they can happily munch for hours on end without gaining weight. a morning and evening 'bucket feed'. You should avoid feeding your donkey any cereals or grains such as oats, barley, wheat and corn (maize). These products are too high in starch and sugar and have been implicated in the development of diseases such as laminitis in donkeys, as well as a leading cause of obesity. Its hard to say specifically how much grass a pair of donkeys needs as grazing can vary so much. Grass should be considered an additional to straw, rather than making up the majority of their diets. Donkeys always need to have something to nibble on so make sure you keep an adequate supply of straw available at all times.   During the winter, when the grass is dead, or at other times of year when there's not enough grass, you can supplement your donkey's diet with meadow hay. This needs to be good quality in terms of being clean, well produced and mould-free, late-cut hay may be better as it is higher in fibre and lower in sugar. Avoid alfalfa unless you have a pregnant or nursing mare, or other special need animals. Make sure it's not old or spoiled, or your donkey could become sick. If you can afford chaff with additives that target hooves, coats, and so on, you may want to investigate the options available. Chaff tends to be suitable for older donkeys with teeth troubles, convalescing donkeys and nursing donkeys.  Be careful not to overfeed your donkey. Donkeys become ill with life-threatening diseases when they eat too much protein and other nutrient-rich food. Donkeys evolved in the arid and semi-arid areas of the Middle East and North Africa, and as a result can get all the nutrients they need from high fibre, scrubby pasture. When grass is too rich or abundant (think dairy or horse pasture), you might have to limit the area available to them to prevent them from eating too much and gaining too much weight. Rigging up a...


Основные математические операции. Запомните правильный порядок выполнения операций: Научитесь работать с отрицательными числами. Решение длинных выражений.

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To start learning algebra, you'll need to know basic math skills such as adding, subtracting, multiplying and dividing. This primary/elementary school math is essential before you start learning algebra. If you don't have these skills mastered, it will be tricky to tackle the more complex concepts taught in algebra. If you need a refresher on these operations, try our article on basic math skills. You don't necessarily need to be great at doing these basic operations in your head to do algebra problems. Many algebra classes will allow you to use a calculator to save time when doing these simple operations. You should, however, at least know how to do these operations without a calculator for when you aren't allowed to use one. One of the trickiest things about solving an algebra equation as a beginner is knowing where to start. Luckily, there's a specific order for solving these problems: first do any math operations in parentheses, then do exponents, then multiply, then divide, then add, and finally subtract. A handy tool for remembering this order of operations is the acronym PEMDAS.Learn how to apply the order of operations here. To recap, the order of operations is:   Parentheses  Exponents  Multiplication  Division  Addition  Subtraction The order of operations is important in algebra because doing the operations in an algebra problem in the wrong order can sometimes affect the answer. For instance, if we're dealing with the math problem 8 + 2 × 5, if we add 2 to 8 first, we get 10 × 5 = 50, but if we multiply 2 and 5 first, we get 8 + 10 = 18. Only the second answer is correct. In algebra, it's common to use negative numbers, so it's smart to review how to add, subtract, multiply, and divide negatives before starting to learn algebra. Below are just a few negative number basics to keep in mind — for more information, see our articles on adding and subtracting negative numbers and dividing and multiplying negative numbers.  On a number line, a negative version of a number is the same distance from zero...


Основные размеры вратарских перчаток. Для наибольшей точности следует знать размер руки. Покрой вратарских перчаток. Различные варианты покроя. Подберите правильный хват. Долговечность вратарских перчаток. Купите перчатки.

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In order for you to use your gloves most effectively during a match, they need to fit properly. If gloves are the wrong size, it can affect not only your performance but also the durability of the gloves.  Measure your hands for perfectly fitting gloves, but the following is a general sizing guide for junior and senior players. For junior players: Size 4 or 5 is for a small junior goalie who is between 7 and 9 years old and wears size Youth Small goalkeeper gear. Size 6 or 7 is for a medium to larger junior goalie who is between 10 and 12 years old and wears Youth Medium or Large goalkeeper gear.  For senior players: Size 7 is for a small adult or large youth keeper; Size 8 for a small to medium-sized adult keeper; Size 9 is for a medium-sized adult keeper; Size 10 is for a medium to larger adult-sized keep; Size 11 is for a large-sized keeper; Size 12 is for a large keeper who has very large hands.  Visit a local sports store to try on gloves to give you an idea what size you need. If you want goalie gloves that allow you to play most optimally, measure both of your hands because each hand can be a different size. This will also help ensure that your gloves don’t fall apart quickly.  For the best fit, measure the circumference of the widest part of the palm excluding the thumb and round this number up to the next highest inch. Add 1" to this measurement for your glove size.  Every person has one hand that is larger. Measure both hands and order according to the measurements of your bigger hand. Sizing gloves is not an exact science because every goalkeeper's hand is different. There are also usually slight variations in size between different manufacturers and the quality of the gloves.  Goalkeeping gloves should be worn slightly larger than hand size. The gap between your fingers and the top of the glove should be no less than a ¼ inch, with ideal ½ inch being the ideal space. A gap of an inch or more is too much and can affect the way you play.  For example, improperly sized fingers can stress the latex...


Основные типы диабета. Симптомы. Факторы риска. Принципы исследования.

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Type 1 diabetes is characterized by the body's inability to produce insulin, a hormone that regulates the amount of sugar (glucose) in the blood and helps to transfer the glucose to your cells for energy. If your body isn't producing insulin, this means that the glucose stays in your blood and your blood sugar level can become too high. By contrast, type 2 diabetes is characterized by the body's inability to utilize and store glucose properly thanks to insulin resistance, which is usually connected to being overweight. In cases where there is excess weight, the muscle, liver and fat cells do not process insulin properly and the pancreas simply can't produce enough, causing blood glucose levels to increase.  Type 1 diabetes (formerly known as juvenile diabetes) is usually diagnosed in children or teens, and can develop within just a few weeks. Meanwhile, type 2 develops over a period of time and with age, though it is becoming more and more common for children to experience early onset type 2 diabetes due to obesity. Approximately 10 percent of all diabetics are type 1 and require insulin to survive, whereas the overwhelming majority of diabetics are type 2 diabetics who suffer from an impaired glucose metabolism that leads to insulin deficiency.  There's also gestational diabetes, which occurs only during pregnancy. Because of the increase in hormone production during pregnancy, the amount of insulin is also increased to control glucose levels in the blood; however, if the body can't meet this demand for more insulin, then diabetes results. Gestational diabetes usually disappears after the birth, but can put the mother at a higher risk for type 2 diabetes later in life. Get tested if you exhibit the classic triad of diabetic symptoms: increased thirst (polydipsia), increased urinary frequency (polyuria), and increased hunger. You can assess whether you're experiencing an increase in these symptoms based on what is usually "normal" for you. For example, if you usually urinate seven or so times per day, but now...


Основы покадровой анимации. Установите Flash Professional. Так как покадровая анимация требует наличия нескольких изображений (которые немного отличаются друг от друга), то вам нужно создать эти изображения вручную. Создайте первый кадр. Преобразуйте изображение в символ. Добавьте пустые кадры. Создайте второй ключевой кадр (после того, как вы добавили несколько пустых кадров). Повторите процесс.

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This is considered the "traditional" method of animation, in that each frame has the same picture but slightly altered. When the frames are played together, the images appear to move. This is the same basic technique used by traditional hand-animators, and is more time-consuming than tweening (See the next section). By default, Flash will produce animations at 24 frames per second (FPS). That means one second of animation will have 24 frames, but not every frame has to be different. You can adjust this if you'd like, and many Flash animations use 12 FPS, but 24 will produce much "smoother"-looking animation. There are a variety of Flash animation programs available, but the most powerful is Adobe's Flash Professional CC. You can install the trial for free, or you can use another product if subscribing to Adobe's Creative Cloud doesn't appeal to you. The rest of this article will refer to Flash Professional or any other editing program as "Flash". Because frame-by-frame animation requires multiple images with slight differences, you will need to create all of these assets by hand. You can create them all before you begin, or make them as you go. You can use the Flash program to draw directly in your project, or you can draw your assets in your favorite image creation program. If you want your images to scale without sacrificing quality, you will want to create them as vectors instead of rasters. Vector images will redraw themselves whenever they are scaled, which means there won't be any pixelation or aliasing. Raster images are the traditional images you're probably used to (photos, Paint images, etc.). These do not scale well, and can look quite ugly if you want to make them larger. When you first start Flash, you will have a blank layer and an empty Timeline. As you add frames, your timeline will be populated automatically. You can interact with layers much in the same way that you would in Photoshop.  Before adding your image, create a basic background for your movie. Rename Layer 1 to "Background" and...


Основы. Майнинг. Юридические аспекты.

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Bitcoin is a completely virtual currency, that allows consumers a way to exchange money for free, without the use of a third party (like a bank, credit card company, or other financial institution). Bitcoin are not regulated or controlled by a central authority like the Federal Reserve and all Bitcoin transactions take place in an online marketplace, where users are anonymous and untraceable for the most part.  Bitcoin allows you to exchange money instantly with anybody in the world, without needing to create a merchant account, or use a bank or financial institution. Transferring money does not require names meaning there is little risk of identity theft. To understand Bitcoin, it is important to understand Bitcoin mining, which is the process by which Bitcoin are created. While mining is complex, the basic idea is that each time a Bitcoin transaction is made between two people, the transaction is logged digitally by computers in a transaction log that describes all the details of the transaction (like the time, and who owns how many Bitcoins).  These transactions are then shared publicly into something known as a "block chain", which states every transaction, and who owns every bitcoin. Bitcoin miners are individuals who own computers that constantly verify the block chain to ensure it is correct and up to date. They are the individuals that confirm transactions, and in exchange for doing so, they are paid in bitcoin, which increases the supply. Since Bitcoin is not overseen by a central authority, mining ensures that the individual transferring the bitcoin has enough, that the agreed upon amount is transferred, and that the balance for each member of the transaction is correct afterwards. Recently, the federal agency responsible for combating money laundering announced new guidelines for virtual currencies. The updated guidelines will regulate Bitcoin exchanges, but will leave the rest of the Bitcoin economy alone, for now.  The Bitcoin network is resistant to government regulation, and it has gained a...


Особо ценна и полезна капуста на пару. Измельчите и приготовьте чеснок и имбирь. Добавьте пикантности. Перемешайте салат и подавайте с семенами кунжута.

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Run the bok choy under cold water to wash off dirt. You can cut the baby bok choy in half lengthwise, if you wish, but you can also leave it whole. Steam the bok choy for about six minutes, or until the base is tender and can easily be pierced with a fork or knife. There are many ways you can steam greens, including:  With an electric steamer. Fill the bottom with water as recommended by the manufacturer. Replace the steamer basket, then put in the bok choy. Put the lid on and turn the machine on. With a saucepan and steamer insert. Fill a saucepan with an inch (2.5 cm) of water. Place the metal steamer insert into the bottom of the pan. If the water comes up through the holes in the steamer bottom, pour some out. Bring the water to a boil, then place the steamer basket full of bok choy into the bottom and put the lid back on. Peel the garlic and ginger. Then mince them using a sharp knife, garlic press, or microplane grater. Heat the oil over medium heat in a small frying pan. Add the garlic and ginger and cook for one minute. Remove the pan from the heat. In a small bowl, whisk together the sugar, sesame oil, soy sauce, and lemon juice. When the ingredients are combined, whisk them into the garlic and ginger mixture. Remove the bok choy from the steamer and transfer it to a large bowl. Pour the dressing over top, and toss to coat the bok choy. Sprinkle the toasted sesame seeds onto the bok choy. Divide the salad into four portions and serve.


Особое внимание стоит уделять взаимосвязи. Поощряйте обратную связь с клиентом. Обращайтесь к потенциальному клиенту по имени. Подпитывайте отношения.

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It may seem counter-intuitive, but the focus of prospecting should not be making sales. Your focus must be on establishing a relationship with as many prospects as possible.  Opening the relationship comes first. Once you make contact with a prospect, you need to convince him or her to schedule an appointment or listen to your sales pitch. Sales are important, of course, and you should go into each dialogue with the goal of selling your product or service. Even if you do not make the sale, though, you should still seek to keep the relationship open. That prospect may need your product or service later, and if you continue to touch base, he or she may think of you before contacting anyone else when the time comes. Prospects typically respond better when they feel they are being served rather than sold to. Feedback lets your prospects know that you are interested in their needs and wants.  Stay engaged through social media. Post frequent updates to your blog and social media pages, and respond to inquiries and comments made through those sources. Send surveys. Prospects are generally more willing to respond to short surveys, but they may respond to a long survey if there is a reward or the chance of a reward at the end. For instance, filling out a survey may enter the prospect in a drawing for cash or a gift card. Regardless of the length, though, sending surveys sends the message that you want to know how you can improve to meet customer needs. Even if your prospect is actually a large company instead of an individual, you will probably speak with the same individual at the company each time you call or write.  Establishing a positive relationship with your contact at the company is important. At minimum, you need to know his or her name and keep your conversations both friendly and professional. If necessary, take notes after each conversation with your contact so that you can pick up where you left off with the next call. The contact you establish a relationship with may not make the final decision, but he...


Осознав, что вы вот-вот засмеетесь по возможности постарайтесь поскорее уйти в какое-нибудь уединенное место. Замаскируйте свой смех кашлем, если уже не успеваете выйти и отойти подальше. Принесите извинения, если все-таки засмеялись.

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When laughter strikes before you can stop it, excuse yourself. This gives you time to calm yourself and take a few deep breaths before rejoining everyone. Learn to recognize the sensation that comes before you laugh, and try to identify your laughter triggers so that you can excuse yourself in time.  Go to the restroom if you’re at a funeral or in the office. Walk away or get back in your car if you’re at an accident scene.  Leave the room if someone’s said something inappropriate. Put your hand over your mouth and make a coughing sound. If the laughter continues, use the coughing fit as an excuse to go to the restroom, where you can compose yourself.  This works well for times you start to involuntarily laugh before you have a chance to stop yourself. You can also pretend to blow your nose. Tell the person you often cope with upsetting feelings by laughing, then say you’re sorry if the reaction hurt them. Opening up to them will likely make them understand where you’re coming from, and it could help relieve your laughter by making you less nervous. Say, “I’m so sorry for laughing at your father’s funeral. I want you to know that I didn’t find anything funny, I just laugh when I feel sad. I hope that I haven’t hurt you.”


Осознавайте важность отношений. Сосредоточьтесь на текущем моменте. Тренируйтесь активно слушать. Признавайте свои ошибки. Научитесь прощать. Несите ответственность. Обратитесь к специалисту.

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Above being “right,” it’s important to be respectful. If “winning” is your priority, think about how this is hurting the relationship, and if you want to continue prioritizing this mindset. Chances are, your partner may pick up on this and not appreciate playing second to your need to be right. When you’re angry, it may feel good to bring up the past to make a point. This a great way to throw blame in the mix. If you’d rather avoid blaming your partner, keep to the present and don’t get derailed onto other problems in the relationship. Focus on solving the current problem. If the discussion does derail, gently bring it back to what’s at hand. Say, “Let’s stick to discussing what’s in front of us.” Avoid cutting off your partner while he or she is speaking. Allow your partner to finish speaking, then reflect back what you’ve heard. That way, you can reflect your understanding while affirming your partner. Say, “I hear you saying that you want me to consider your feelings more and not assume you want something. Is that right?” Be willing to admit that you make mistakes. Recognize any assumptions or misunderstandings you’ve engaged, and take responsibility for your words and actions. You don’t have to take on the blame for everything, but do own your part. Say sorry with a sincere apology to your partner. Don’t hold onto resentments toward your partner. Be forgiving and don’t withhold forgiveness as a way to punish your partner. Instead, see forgiveness as a road to freedom and a way to let go of any negative feelings toward your partner. Whether you choose to say “I forgive you” to your partner or not, forgiveness is often more about personal freedom and freeing the other person from blame. It doesn’t mean you take full responsibility or even that you accept what happened as okay. It just means you’re willing to let it go. Keep yourself accountable for the changes you want to make. Take your accountability inward and ask yourself why you want to change your anger patterns and how you’re doing each week in...


Осознавайте действительную температуру. Представьте, будто на улице еще холоднее. Перестаньте дрожать. Осознайте, что обычно холод не представляет серьезной угрозы.

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Rather than just thinking about how cold you feel when you step outside, concentrate on feeling the exact temperature of your environment. There’s usually a stark difference: you’re hardly ever as cold as you think you are. Try to accurately gauge the cold around you so that you’re not exaggerating your response to it. Learning to feel how cold you actually are is part of taking control over your unconscious responses to stress. It may be a little brisk out for your liking, but what if it was even colder? This is a mental trick to keep things in perspective that will serve to make cold conditions not seem so bad by comparison. If you remind yourself that there are people living in much colder places like Antarctica or Siberia without complaining, a Midwestern winter evening won’t seem quite so harsh anymore. Whenever you find yourself shivering, force yourself to stop. Shivering is one of the body’s heat-generating mechanisms when it’s cold, but conditions generally have to be pretty extreme for there to be an actual need for the physiological response. If the temperature outside is right around or just below freezing and you find yourself shivering uncontrollably, you’re probably overreacting.  Shivering is an autonomic process in the body that produces heat by forcing the muscles to make tiny, rapid contractions, similar to the effects of exercise.  Research has demonstrated that shivering in non-freezing conditions is mostly unnecessary and doesn’t have a much effect on combating mild cold. It’s instinctual to react with discomfort to unusual conditions, but discomfort and danger are two different things. There’s usually no harm in being in a cold environment, as long as the cold is not severe enough to actually lower to body’s core temperature and exposure is not overly prolonged. Cold exposure doesn’t become life-threatening until it drops the core body temperature to around 95 degrees Fahrenheit, before which time you’d be better off swallowing your pride and finding a place of refuge with heat.


Осознавайте риск возникновения ФАС у вашего ребенка. Распознайте физические симптомы ФАС. Следите за работой мозга и симптомами центральной нервной системы. Обратите внимание на социальные и поведенческие проблемы.

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The exact cause of FAS is alcohol consumption. The more you drink while pregnant, especially during the first trimester, the greater the risk of your unborn fetus developing FAS. Being aware of your child’s risk for this disease can help you recognize it and get a diagnosis and treatment in a timely manner.  Alcohol reaches the developing fetus through the placenta and causes higher blood alcohol concentration levels in a fetus than in you. A fetus metabolizes alcohol at a much slower rate. Alcohol interferes with oxygenation and nutrition delivery to your unborn baby. This can severely impact the fetus’s developing tissues and organs, including the brain. You may have consumed a lot of alcohol before you realized you were pregnant, putting your unborn baby at risk for FAS. Keep this in mind during and after your pregnancy. There are many different physical symptoms of FAS that may be mild or severe. From distinctive facial features to slow growth patterns, identifying these common markers may help get your child a diagnosis and medical treatment.  Symptoms can appear while the baby is still developing in utero or at birth. They may also only present later, such as behavior issues. Facial features such as wide-set eyes; an extremely thin upper lip; a short, upturned nose; and lack of lip folds between the nose and upper lip may indicate FAS. A child with FAS may also have narrow and small eyes.  Deformed joint and limbs may indicate FAS. Slow growth patterns both before and after birth may indicate FAS. Vision and hearing issues may indicate FAS. Small head circumference and underdeveloped brain may indicate FAS. Heart defects and issues with kidneys may also indicate FAS. Many symptoms of FAS resemble those of other diseases and conditions. If you suspect your child or another might have FAS, it’s important to see a doctor and/ or get a second medical opinion. FAS may also present itself as problems with a child’s brain and central nervous system. From poor memory and hyperactivity, observing these common...


Осознавайте свои права. Прекратите общение. Обратитесь за помощью.

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Knowing your rights in these situations is important. Boost your confidence and dispel the fear that comes with being yelled at by reviewing some rights in your mind. For example, you always have the right to be treated with dignity and respect, as well as the right to your own space.  In the workplace, your rights to a non-threatening and orderly environment might be obscured by your rank or the attitude you're expected to maintain. But, even though your superiors may have more rights to assert themselves at work, you always have the right to resist situations where you fear for your well-being. If yelling persists, consult your job's human resources department or employee guide for specifics policies on resolving inter-employee conflict.  When a romantic partner is yelling at you, it is easy to feel like you must take it out of love or a desire to continue the relationship. However, try to see that yelling is now part of the relationship that you're trying so hard to sustain. You have the right to express your needs in a relationship, and not feeling threatened or dominated is a pretty basic one. If the person yelling does so frequently and you've already tried to talk about how harmful their behavior is to you, cutting off communication could be the best way to protect yourself. Depending on the relationship you have with the yeller, you may be able to avoid a confrontation altogether and send a brief letter or email stating that you no longer wish to communicate. You are entitled to say when enough is enough. Does it seem like the yeller cannot seem to cool down? Do you fear that he/she poses an ongoing threat to your livelihood? If you feel like the situation has escalated to a real potential danger, do not hesitate to contact emergency services. If danger is immediate, you can call 911.. If the yelling is domestic, the National Domestic Violence Hotline can be reached at 800-799-SAFE (7233) or 800-787-3224 (TDD). The hotline offers help 24 hours a day, 7 days a week in many languages. The staff will...


Осознавайте свой стресс. Оставайтесь позитивным. Имейте план для сложных ситуаций. Поддерживайте здоровье организма. Сосредоточьтесь на своем психическом здоровье.

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Understand your stress levels and what stressors affect you the most. Try keeping a journal of these top stressors and how they make you feel. As you come to understand your triggers, you can better control your stress. Having your stress under control will allow you to focus on being a more patient person. Some of your common stressors might be:  Traffic Long lines Excessive phone calls Deadlines Most situations can be looked at in a positive and negative light. How patient you are in a given circumstance will depend on how positive or negative your outlook is. If you focus on the positive aspects of a situation, you’ll find yourself being much more patient. For example, if you view time spent sitting in traffic as time wasted, you will be frustrated and impatient. Instead, reframe the situation. Sure, you spent a long time in traffic, but it was a great opportunity to have a conversation with your significant other. With this subtle twist, the experience becomes a positive one and you will both be more patient. Being caught off guard is stressful, regardless of the situation. You can be more patient if you prepare yourself for difficult situations. One of the best ways to prepare for a situation is to visualize yourself dealing with it before it happens. Close your eyes and think about how the situation will play out, then how you want to react to it. Breathe deeply and tell yourself that you can do it. For example, if you get irritated when your significant other sleeps in on the weekend, visualize yourself doing something you enjoy in the morning. Include in the visualization how you will greet your significant other warmly when they wake up, maybe with a plate of pancakes ready or a bowl of fresh fruit prepared. Exercise and a healthy diet can keep your body healthy. This will make you feel better, raise your self-confidence, and help to balance your hormones and neurotransmitters (the chemicals that send messages throughout your brain and body). All of these things will make your hormones work for you...


Осознавайте, когда начинаете злиться. Определите физическое проявление гнева. Определите эмоциональное проявление гнева. Определите изменения в своей манере поведения. Спросите себя, почему вы злитесь. Рассмотрите вероятность наличия проблем с контролем. Рассмотрите вероятность наличия других психических расстройств. Поймите, что ваше окружение влияет на вашу реакцию. Взгляните на ситуацию со стороны.

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For many people dealing with anger issues, the fact that they are too quick to become angry or express themselves with anger in situations that do not call for it is often lost on the individual. So, it can be useful to listen to others' opinions of your behavior, as it is often easier for someone else to identify when you are getting angry than it is gauge your own manifestations of anger. The first step in addressing an anger issue is to realize that you have one. Along with learning to recognize when you are getting angry, learn how to recognize when your anger is progressing. You may notice that your anger goes through stages from annoyance to frustration to anger to rage. Anger manifests itself in many ways, but is also accompanied by a handful of physical changes in your body that can help you know when you are getting angry. Some physical signs of anger are:  An increase in blood pressure and pulse. General redness in the face, or a hot feeling in the neck/face area. Clenching your jaws or grinding your teeth. The rapid onset of a headache or stomach ache. An increase in sweating, especially your palms. Shaking or trembling. Dizziness. Emotional markers also indicate the onset of anger in an individual. Some of the emotional signs to watch for are:  Feeling like you want to get away from the situation. Feeling irritated, sad or depressed. Feeling guilty, resentful or anxious. Feeling like you may need to lash out verbally or physically. Anger is accompanied by a handful of changes in one's behavioral patterns as well. Some behavioral changes to watch out for are:  Rubbing your head excessively. Cupping your fist with your other hand. Pacing. Engaging in mean-spirited sarcasm. A sudden loss of your sense of humor Acting in an openly abusive or abrasive manner. Craving a drink, a smoke or other substance that relaxes you. A sudden raising of your voice or beginning to yell, scream, or cry. As anger is often a first response to any stressful situation for people with anger management problems, it is often...


Осознайте важность вашей собственной жизни. Попытайтесь простить их слабости. Постарайтесь снова стать на колею уверенности в себе. Определитесь с тем, что вы хотите делать.

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There are always other jobs and other people to have healthy relationships with. If the situation is intolerable, don't torture yourself; instead, find a way out. No one should be given the power to "control" your life. It is your life. Don't forget it. Even if you think you'll never be able to find another job, if you're in a toxic work environment, then it's better to leave for your own mental health. For teens who have to wait until they are old enough to get away, seek volunteer work, sports activities, a job or other things that get you out of the home environment. Ask your parents to pay for college if they have the money, then apply to colleges that are out of state. If they argue about it, explain that the college you want to go to is the only one offering "X" (find something realistic and reasonable). Control freaks are riddled with fears and insecurities that leave them always unsatisfied and unhappy. They demand perfection from themselves, something both difficult and often impossible to achieve. Their inability to understand that failure is part of the cycle of life harms their ability to grow into fully competent human beings and stunts them emotionally; that's a fairly sad state to get stuck in. Whatever your own situation, you can leave and find happiness for yourself but unless they make a choice to change their thinking habits, they may never find peace in their lives. Finding happiness does not always mean leaving. You could take up a time-consuming hobby, you could even find religion, to spend less time with the control freak. Remember that their opinion of you does not need to lower your self-esteem.  Focus on you and remember that you are not responsible for the controlling person's transformation. It has most likely taken a hit. Be kind to yourself. If you are under the thumb of a control freak, he or she might have convinced you that you are worthless; he or she does this as a way to stop you from moving on and leaving him or her. Don't believe this devaluing talk for one minute....


Осознайте важность молитвы витр. Выберите подходящее время для ежедневной молитвы витр. Примите решение о том, сколько ракаатов вы совершите. Выбирайте подходящее время и место для совершения молитвы витр. Наденьте подходящую одежду.

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Witr prayer is the final prayer of the day and consists of an odd number of rak’ahs or prayer units. Alongside fasting and the salat al-duha prayer, Witr is one of the most important aspects of the Islamic faith. Figure out your options for praying Witr. The Prophet gives options for praying Witr at night, such as deciding how many prayer units or rak’ah you will perform and when you will pray during the night. Find a time that works for your schedule and fits within the allowed time window for the Witr prayer. The time window for praying Witr lasts between the final mandatory prayer of the day, which is called Isha, and the rise of dawn. If you think you can wake up before dawn, you could wake up and pray. If you are worried about sleeping through dawn, you should perform Witr before going to bed. Make time for Witr while travelling. When the Prophet travelled, he still performed Witr. So, when you travel, you should also perform Witr. The minimum number of rak’ah for witr is one, so you should perform at least one rak’ah. However, you may choose to perform an odd number of rak’ah greater than one, such as three, five, seven, or nine rak’ah. You will need a place to perform Witr prayer at night, so make sure you have a space for praying. This is especially important if you are travelling or visiting friends. You will also need enough time to perform Witr. Since there are options for how many Rak’ah you perform, you should be able to perform Witr even while travelling.  If you are a university or college student, some schools now offer prayer rooms on campus. Inquire with the university student union or with administration to find out about prayer rooms.  Make sure you have a clean place to pray. Men should wear pants that go all the way down to the ankles. Women should wear clothes that cover their entire bodies except for face and hands.  For example, men could wear loose-fitting cotton pants. For example, women might choose to wear long sleeved dresses.


Осознайте важность поддержки. Ваша дочь должна знать, что она может обратиться к вам в любое время. Следите за лечением своей дочери, и за тем как она принимает лекарства. Вы можете предложить своей дочери общаться с людьми, которые тоже страдают депрессией. Посещайте семейные консультации  с подростком.

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If you have recognized symptoms, talked about depression with your teen, and have taken her to see a therapist who has diagnosed her with depression, it is of the utmost importance that you show her that she has your full support. This will be a difficult time for her—and for you. Work together to build each other up and support each other. For example, drive your teen to her sessions with a therapist and pick her up afterwards. Ask her about her session and show her that she can talk about it if she wants. Make her feel loved and supported by being there for her. Communication is one of the most important factors in a healthy relationship. To ensure that your teen feels like she can talk to you about what she is going through, it is important to keep communication between you two, and the rest of the family, as open as possible. Ask your teen about what she is going through and what she thinks about her therapy. You should also discuss depression as a condition openly and rationally. Remember to be empathetic and sensitive, but open and honest, in your communications about her disorder. Be loving and kind, but also be realistic about the steps that need to be taken so that she can recover fully. Because your teen can get bogged down by depression, you can help her by keeping track of when she needs to be at different appointments. Drive her to and from them, and use that time to talk to her about how she is feeling, or simply show your support by singing along to her favorite songs with her. While therapy should be considered as a treatment before medications should be taken, your teen may be prescribed medication if her depression is severe enough. If this is the case, you should help her to keep track of her medications and when they need to be refilled. Sometimes, talking to people that are going through the same things can really help to raise awareness about a condition. Ask your teen if she would like to go to a support group. At a support group she will:  Talk to others about their experiences and get...


Осознайте важность распорядка. Наладьте режим питания. Наладьте режим выгула. Приучите собаку спать в одно и то же время. Наладьте режим игр.

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Your puppy needs to be on a schedule that you control. By regulating his feeding, sleeping, playing, and bathroom schedule, you help him fit comfortably into your life. The routine will bring him comfort, and you’ll have fewer “accidents” down the road. Most puppies should get four meals per day until they are 12 weeks old. After that, they should get 2-3 meals a day until they reach adulthood. Feed your puppy the amount recommended on the label. Many labels give only the total amount a dog should eat during the day. You’ll need to divide those amounts into portions throughout the day.  To ensure the puppy grows well, feed him in meals instead of leaving food out at all times. If he doesn't finish his food within 15 minutes, pick up and remove the rest. Very small breeds often get low blood sugar (hypoglycemia). They should be fed four smaller meals spaced out to make sure their sugar levels are healthy throughout the day. Let the puppy outside to use the bathroom after every meal, play session, and nap or night's sleep. He'll need a few weeks to adjust to the schedule, so expect accidents at first. But as the puppy grows up, he'll be able to go for longer periods between bathroom sessions.  Puppies 6-8 weeks old need to use the bathroom every hour during the day until they're housebroken.  At night, you should let them out every 2-4 hours. Puppies 8-16 weeks old should be able to hold it for about two hours during the day and four hours at night. This includes a regular bedtime that comes right after a bathroom break. Even when they're as young as eight weeks old, some puppies will sleep for a full eight hours during the night. Most, though, will need to use the bathroom at least once during the night. Do this 2-4 hours after putting your dog to bed.  It’s best to let the dog out every two hours the first night or two, just in case. Begin increasing the time between wake-ups from every two hours to every four hours over several days or weeks. This will depend on the breed and how much your puppy sleeps. —...


Осознайте важность своего отношения к себе. Не бойтесь любить себя. Доверяйте своим чувствам. Анализируйте себя. Перестаньте связывать свою самооценку с мнением других людей.

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How you perceive yourself, how you talk about yourself, and how you represent yourself eventually becomes the reality for you. And if it happens that you're putting yourself down, belittling your worth, and making light of your talents in the face of others, then you will come across as self-effacing, low in self-esteem, and almost a part of the wallpaper. There's a difference between humility and self-denial. On the other hand, if you exaggerate your qualities, talents, and skills, you'll come across as egotistical and arrogant. Oddly enough, this is not about overestimating your self-worth but about deceiving yourself through insecurity. There is a middle pathway and it is the one in which you recognize and celebrate the fact that you are a valuable person, equal to everyone else, and that your talents and thoughts are unique and worthy. Getting to this belief can be difficult if you have spent years underestimating your worth but it is always possible to change your thoughts and to learn to value yourself. Self-love is often equated with narcissism, egotism, and some kind of one-way trip to a negative form of introversion. This is probably partly because the English language has a hard time dealing with the word "love" – it has to cover a lot of territory for the many different types of love out there. It is also mired in the confusion people feel about the message to do good unto others, to always be charitable, and to give of oneself. While these are noble intentions, they can often be taken out of proportion and used to downplay putting one's own needs and wants beneath those of others out of a fear of being perceived as selfish or inward-looking. Again, this is about getting the balance right through self-care.   Healthy self love is about being your own best friend. Self love is expressed not through preening oneself all day and constantly announcing how great you are (those are signs of intense insecurity); rather, self love is about treating yourself with the same care, tolerance, generosity, and...


Осознайте всю важность доверия. Обсудите с ним свои беспокойства. Слушайте его. Уважайте его личное пространство. Открыто заявите о своих ожиданиях.

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Trust is so important to happy relationships because it's basically impossible to be truly happy with your partner if you don't have it. Consider the following:  Without trust, you'll have reason to worry whenever your husband isn't around. Is he doing what he says he is or has he lied to you? Without trust, you can't be 100% sure that your husband is committed to you. Is he in this relationship for the long haul or is he just waiting until something better comes along? Without trust, you can't be positive that your husband will do his best to respect and care for you. Will he embarrass or demean you in front of other people? Communication is key for trust to develop in a relationship. You must be open about your feelings. If there's something that your husband is doing to shake your trust, tell him! He can't read your mind, so if you want him to make changes, you'll need to talk to him.  Try to voice your concerns in a non-accusatory way. You don't want to put your husband on the defensive if you don't have to. Try taking an open, friendly tone. For example, you might open by saying, "Hey, I was wondering if we could talk about us for a few minutes." As you make your points, say how his actions make you feel rather than criticizing him personally. You don't just have to communicate only negative things to him — feel free to open up about how great he makes you feel as well. Good communication is a two-way street. Listen to what your husband has to say and try your best to understand him. You don't always have to agree with him, but he does deserve your attention and respect, especially when you're discussing difficult topics. It's also important to show your husband that you're listening. Maintain good eye contact and nod your head every once in a while. Occasionally, repeat back a point he's just made. Let the new trust in your relationship begin with you. A basic way to establish trust is to give him plenty of personal privacy (and expect that he gives you the same). This means not looking through his...


Осознайте всю ответственность за разведение щенков. Не разводите собак, у которых проблемы со здоровьем. Обращайте внимание на темперамент самки. Проверьте ее на наличие клещей. Сходите к ветеринару на медосмотр со своей собакой. Не стоить вязать суку до ее второй течки.

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Do not breed unless you have plans that include the proper long-term commitment to the breed, the health and safety of the bitch and puppies, and the willingness to completely understand the bulldog and its needs. There are too many backyard breeders trying to jump in and breed dogs with almost no experience or understanding of this unique breed. They see the prices they sell for and try to get in and fill their pockets with money. The sad part about this is the end result is not good for the bulldog. Many bulldogs suffer from breathing difficulties because of a combination of flat faces, large tongues, and small windpipes. If either of the mating pair of bulldogs has had to have surgery in order to open up their nostrils, trim back parts of their soft palates, or remove their tonsils, do not breed them. The genetics for a crowded throat will be passed onto the pups and will perpetuate these distressing problems.  Even if your bulldogs haven’t required surgery, you should still avoid breeding them if they struggle to breathe. Do not breed the female during summer months if she has breathing troubles. The hot weather will compound the issue during pregnancy and cause the bitch undue distress. Evidence suggests that the character of the mother is passed onto her puppies. If she is excessively nervous or she is aggressive, her puppies are likely to have similar non ideal behavior patterns. The best bitch to breed from is a calm, friendly, and gentle dog. A calmer female will also make a better mother who is less likely to be snappy or insecure when it comes to her puppies. It is vital to ensure that she has healthy skin and is free from skin parasites. A form of mange caused by the demodex mite can be made much worse by the stress of pregnancy, and she could lose her fur and develop a rhino-like skin. In addition, the demodex mite can be transferred to the pups at whelping, which means they are born with the mite and will go on to have poor coats and skin. Not only is this undesirable but it can make the pups...


Осознайте и примите свой реальный авторитет. Сосредоточьтесь на цели, а не на популярности. Не копайте под себя. Правильный выбор одежды. Встаньте.

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While there can be benefits to appearing authoritative in excess of your actual authority, the focus in this article is on enhancing the appearance to match the reality of your authority.  To do so, especially in a business setting, it is important that you are clear on exactly what authority you do possess.  If your powers and responsibilities have not been clearly defined, discuss the particulars of your authority with your boss.  Having things specifically laid out for you may make it easier for you to accept and represent this authority. Another benefit of conferring regularly with your boss is making sure that you are on the same page.  Making a decision, only to be quickly contradicted or overruled by your supervisor, tends to diminish your appearance of authority. While Machiavelli's advice that it is better to be feared than loved may be a bit extreme for a workplace setting, it is true that strong leaders tend not to worry too much about the popularity of their decisions.  Having authority is not easy or fun; it is often hard work, but work that needs to be done — by you.  Nobody wants to be hated, of course, but you’ll probably find that being direct, making the tough decisions, and doing what must be done will earn the respect of others.  If you focus too much on trying to please everyone, you’re likely to sacrifice respect for the sake of some superficial likeability.  Deep down, most people would probably rather follow someone they respect than someone they like. Some of the things you do to demonstrate your authority may actually be making you appear weaker.  If you seem to be trying too hard to “show who’s boss,” you’re more likely to be mocked than respected.  Unless you’re a drill sergeant, getting angry and shouting are not usually the best ways to demonstrate your authority.  Likewise, appearing defensive when questioned or challenged tends to indicate weakness, not strength.  Some people think being authoritative means making snap decisions and sticking with them no matter what.  In...


Осознайте и примите чувство деперсонализации. Сосредоточьтесь на окружающем мире. Общайтесь с окружающими.

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The feeling of depersonalization is usually not dangerous and commonly fades. Remind yourself that the feeling is uncomfortable, but temporary. This will make depersonalization have less control over you.  Tell yourself, “This feeling will go away.” Tell yourself, “I feel weird right now, but I am OK.” Think about any other instances in which you experienced depersonalization, and remember that the feeling went away then, too. Notice what the temperature is, what things are around you, and what sounds you are hearing. Engage with a nearby object, such as turning on a fan or writing with a pen. This will force your mind to be in the present moment, and will lessen the feeling of depersonalization.  You can also carry around a tactile item, such as sandpaper or something furry, to touch during intense depersonalization moments.  Mentally list things you see, hear, and feel around you. If possible, listen to music. Aim for favorite tunes that give you positive feelings, rather than any music that may increase anxiety or sadness. Research shows that music therapy is effective for all sorts of mental illnesses and can significantly reduce anxiety, depression, or agitation, all of which may be present in chronic cases of depersonalization. Begin a conversation, or get back into the conversation you were having. This will bring you into the present moment. If you are alone, text or call a friend or family member just to chat.  You do not have to reveal your depersonalization to others. At the same time, many people are aware of and have experienced depersonalization; if you feel comfortable, talk about your feelings with a friend as they are happening.


Осознайте контроль над ситуацией. Проявляйте сострадание. Будьте решительны. Осознайте свои чувства при общении с таким человеком. Смягчите последствия. Практикуйте осознанность.

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You may not be able to control that person’s behavior, but you can control how you respond to it. Sometimes, people are mean just to get a reaction, you can control whether they get it or not. You are in control of how you react and where the situation ends up.  If this person is from work or school, you may not be able to avoid them all the time; however, you can try to avoid them during breaks, and just try to stay away from them for as long as you can so they won't bother you. Try fighting the negative behavior with positive behavior. Go out of your way to be nice to them and create a better interaction. There may be a deeper issue that the mean person is using negative behavior to hide. Sometimes, the biggest bully is the one that has suffered unthinkable abuse elsewhere.  Meanness may appear as frustration, irritation, or impatience. If you spot any of these, you could say "Looks like you could use a break. Why don't we take 5 minutes?" or "Is there something I can help you with?" Taking the time to get to know them may clear up some things for you. Maybe you're just taking things too personally or maybe they're just misunderstood. Taking a compassionate approach can help to show them that you actually see the person and not just the behavior. Assertiveness means standing up for yourself and your needs while also respecting the needs of others. At some point, you might encounter a mean person who doesn't respond to compassion and you can't simply take the "high road". In these types of situations, it's best to be straightforward and let the person know that you will not allow yourself to be walked over. For example, you're at school, another kid might bully you into doing something you don't want to. Make eye contact and tell them "no" using a calm and steady voice. You may have to repeat this a few times, but eventually they'll stop. Being within proximity of a mean person often requires proper armory. You know, at some point, the individual might throw something vicious your way. Feel the emotions that...


Осознайте несовершенство каждого человека. Не зацикливайтесь на ошибках прошлого. Начните планировать ваше светлое будущее уже сегодня и не позволяйте ошибкам прошлого угнетать вас. Учитесь внимательности. Подумайте о своих действиях в прошлом. Определите ситуации, в которых вы испытываете сильные эмоции.

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You may want to forgive yourself because of actions against another. You must first realize that you are not to blame for other people’s actions. We all make mistakes and we all have times in our life that we do not act our best. Realizing this may be the step you need to being the self-healing process. Learning from past mistakes is good, but dwelling on them can stunt self-forgiveness. It may stop you from being aware of present realities. Your life may become stagnant as you find yourself obsessing about what you did or did not do. Instead, focus on the present and what you can do in the future to make a better life for yourself. Consider a “fix it and move on” approach to life. If you experience a similar encounter that caused you emotional turmoil in the past, focus on what you can control. Try and fix the issues that you know you can handle and try and let the rest of it go. You do not want to keep repeating the same mistakes. Self-awareness of present actions can help for future healing.  If you cultivate a strong sense of self and accept the actions you choose to take now, it will help you to build a better future and help you forgive past actions or reactions. You do not want to dwell on mistakes, but you must learn from them to move forward in a healthier way.  One way to forgive yourself is to identify the trigger, or cause, of emotions in the first place. If you identify what you did in the first place, then you can change your outlook for the future. Ask yourself: “What did I do the first time, and what may I do to avoid the same outcome?” This will help you directly pinpoint situations in which you feel uncomfortable. Once you’ve identified the situation, you can more easily plot out a solution. Ask yourself:  Do I feel anxious or guilty when I approach my boss? Do I feel strong negative emotions when I talk with my significant other. Does spending time with my parents make me feel angry or upset?


Осознайте неудачу как опыт, на котором можно учиться. Переосмыслите свой подход. Не торопите события. Будьте к себе добры. Делайте записи.

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When people are mastering a skill or project, failure is a necessary part of the learning process. Learning requires exploration and creativity, and both of these approaches offer the opportunity to learn what doesn’t work, as well as what does. We can’t explore the depths of what knowledge has to offer until we try. Embracing failure as a learning experience allows you to see it as a gift, not a punishment or sign of weakness. Remember that many others have been in the same situation. Consider Myshkin Ingawale, an Indian inventor who had to test 32 prototypes of his technology before he found the one that worked. He could have given up and characterized himself as a failure after any of those roadblocks, but he kept focused on learning from his mistakes and applying them to the future, and now his invention has cut maternal death rates in rural India by 50%. Often times, when a result doesn't match our expectations, we are tempted to mark the attempt as a failure. This is “all or nothing” thinking, and it’s a distortion of healthy thinking that encourages you to judge everything in absolute terms, rather than examining them in a nuanced way. However, if we view our results as more or less effective, with the aim of improvement, we are able to always make positive changes.  Studies show that people who are successful usually don’t encounter fewer or more setbacks than people who aren’t. The key is entirely in how you interpret those setbacks. Don’t let them convince you that success is impossible.  Meeting your idealized results takes time and hard work.  Success is a process. Don't let any perceived failures prevent you from continuing that process. Don't run from this process, but embrace it, knowing that it will only yield better results. Remember that you can’t control or predict everything. View unexpected variations or fluctuation as what they are: external elements beyond your control.  Only account for what is in your control. Make sure your goals are realistic and obtainable. Rushing into new...


Осознайте признаки негативного поведения. Определите провоцирующие факторы. Придумайте стратегический план, как избежать соблазна. Найдите здоровые альтернативы. Обратитесь за профессиональной помощью.

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Pornography and sex are charged subjects, and there is no consensus among psychologists or medical experts on the effects of porn or whether a porn habit should be described as an addiction. People who develop a pornography habit may do so to reduce stress, cure boredom, feel good, cope with negative feelings or sensations, or avoid to withdrawal symptoms. That said, the following warning signs should tip you off that your pornography habit is something to take seriously:  You find it difficult to cut back on your pornography viewing. You lie about the amount of pornography you watch. Your relationships, job, or studies have taken a backseat to pornography. You prefer watching pornography to sex. Keep a notebook to write in any time you crave pornography or watch it. Write down a description of the scene directly before the craving started, including your mood, what you were doing, and how you were feeling that day. Stress, lack of sleep, friends who engage in or talk about porn, or easy access to pornography are all possible triggers. When possible, avoid triggers altogether. If seeing semi-erotic TV ads is a trigger, avoid watching programs that may have that kind of content. If it's your commute past the local college campus, drive another way. If you cannot reasonably avoid a trigger, plan in advance how you will thwart the trigger's effect on you.  If the trigger is unavoidable, make a mental plan in advance for what you will do in that situation. Picture yourself ignoring the trigger, thinking of what to make for dinner instead, or leaving the computer and taking a walk outside. Do something to take your mind off the trigger, such as reading a book, listening to music, or doing something else that will occupy your mind. Carry around distracting items such as an exciting book or a puzzle collection. If you are sexually or romantically frustrated, try seeking a relationship or a more casual sexual relationship. If you are trying to stop watching porn because of its unrealistic depictions of sex and...


Осознайте проблему. Поставьте цели. Практикуйте медитацию сердечной доброты. Ведите дневник. Практикуйте активную признательность. Используйте самоутверждения. Развивайте оптимизм. Научитесь переформулировать негативный опыт. Используйте свой организм. Занимайтесь физическими упражнениями. Создайте жизнь изнутри. Не переживайте из-за мелочей.

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You can't change the way you think if you can't (or won’t) identify the problem. Accepting that you have negative thoughts and feelings, and that you don’t enjoy how you’re currently responding to them, can help you begin the process of change.  Try not to judge yourself for your thoughts or feelings. Remember:  the thoughts that pop up or the feelings you experience are not inherently “good” or “bad,” they’re just thoughts and feelings. What you can control is how you interpret and respond to them. Accept the things about yourself that you can’t change, too. For example, if you’re an introverted person who needs quiet time alone to “recharge,” trying to be an extrovert all the time will probably just make you feel drained and unhappy. Accept yourself for who you are right now, just as you are. You can then feel free to develop that self into the most positive self you can be! Goals give us a more positive outlook on life. Research has shown that setting a realistic goal can make you feel immediately more confident and boost your self-efficacy, even if you don’t achieve the goal right away. Setting goals that are personally meaningful to you and align with your values will help you achieve them and move forward in your life.  Start small with your goals. Don't shoot for the moon right away. Slow and steady wins the race. Make your goals specific. The goal “be more positive” is great, but it’s so huge you probably won’t have any idea how to start. Instead, set smaller specific goals, like “Meditate twice a week” or “Smile at a stranger once a day.”  Word your goals positively. Research shows that you’re more likely to achieve your goals if you word them positively. In other words, make your goals something you’re working toward, not trying to avoid. For example: “Stop eating junk food” is an unhelpful goal. It can cause feelings of shame or guilt. “Eat 3 servings of fruit and vegetables each day” is specific and positive.  Keep your goals based on your own actions. Remember that you can’t control anyone else....


Осознайте риск. Нанесите средство на пятно. Протрите пятно старой зубной щеткой. Подождите как минимум час. Постирайте одежду в стиральной машинке.

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Although some people have found success using WD-40, hairspray, and lighter fluid on especially tough grease stains, you run a high risk of damaging your clothing — for example, lighter fluid can damage the color of dyed clothing. These products can also leave behind a terrible smell that is more difficult to mask than the original stain.  Test the product on a small, easily hidden patch of fabric on the garment before applying it to the stain. Let it sit for half an hour, then check whether or not the cloth has been damaged in any way. If not, proceed to the next step. WD-40 and hairspray come in spray bottles, so be sure to apply the product from a close range, keeping the spray area constrained to the stain. Lighter fluid tends to squirt out in big gushes, so apply it to a paper towel or dishcloth first, then rub the towel onto the stain. This will ensure you don’t drench your garment in lighter fluid and can control the area you wish to treat. Don’t rub hard enough to damage the cloth, but really try to work the product into the fabric and stain. Give the product enough time to loosen the butter stain. Set the garment aside somewhere and forget about it for an hour. Again, use the hottest possible water setting allowable for the fabric you’re dealing with. The hotter the water, the better the chances of stain removal. Check the garment to make sure the stain has been removed before running it through the dryer, as the heat will set the stain even further.


Осознайте риски. Откройте Консоль управления Microsoft (MMC). Запустите службу удаленного реестра на удаленном компьютере. Подключитесь к удаленному реестру. Найдите ключ "Terminal Server". Установите параметр "fDenyTSConnections" в "0" значение. Проверьте удаленный доступ. Перезагрузите удаленный компьютер, если это необходимо.

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As always, be aware that editing the registry risks causing major problems. Make a backup before you begin, and do not make any unnecessary changes. Only follow this guide if you do not have physical access to the computer. If you do, use the standard user tools to enable remote desktop without editing the registry. Run services.msc from the Start menu search box. You can also find the Services MMC through Control Panel → Administrative Tools → Services. You only need the MMC to start Remote Registry. If the remote computer is running Windows XP, this is probably already running. Skip down to "connect to the remote registry." In the Services MMC, right-click "Services (Local)" and select "Connect to another computer." Enter the name of your remote machine. Once connected, find the Remote Registry service in the MMC and start it, if it isn't already running. Open regedit. Select File → Connect Network Registry.... Type the remote computer name under "Select Computer" and click Check Names. Navigate to HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Terminal Server. Look for the REG_WORD value named fDenyTSConnections in the Terminal Server details pane. Double click this to open the EDIT DWORD Value box. In this box, set the Value Data field to 0. Some systems give you immediate access, and some require you to restart the remote computer first. Attempt to connect to Remote Desktop to check. (If you left the MMC open, you can quickly start Remote Desktop from there.) There are several ways to do this. The simplest is to open Command Prompt and enter shutdown /i. In the dialog box that opens, select "Restart" from the drop down menu, and enter the name of the remote computer. Try accessing Remote Desktop again once the computer is done restarting.


Осознайте свои границы. Расскажите о своих границах. Объясните причины и свои чувства.

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Before you get into a position where you feel pressure from a situation or are tipsy from a few beverages, it is good to know your boundaries. Once you have made up your mind, you can feel confident and ready to continue seeing people.  You might decide you don't want any touching under the clothes, for example. Or maybe your boundaries are based on what is going on at the time. Maybe you know that you don't like to have sex when the kids are at home. Tell the person confidently and in clear language what you are not comfortable doing. Be extra clear about what is too far sexually. For example, say “I do not want to have oral sex.”  Sounding ambiguous or vague will not help you communicate, so be clear. Additionally, you may find that you feel even better and have better self confidence after you have stated your boundaries. Take time to talk about why you feel the way you do. Tell the person the reasons you have for making these boundaries. Say “I don’t want to do this because of this reason/experience/feeling. How do you feel about that?” You want the other person to be an active part of this conversation.  This conversation can help you connect emotionally with the other person.   Perhaps you are having this conversation because this person keeps pushing a certain sexual boundary. You need to acknowledge this as the reason for the conversation. You do not need to condemn the person, but you need to communicate what their actions are doing. For example, you can say “I need you to stop doing _____. It makes me feel this way/experience this/go through this.”


Осознайте свои мысли и попробуйте оспорить их. Научите себя мыслить иначе. Поразмышляйте Будьте готовы чаще заявлять о себе и своих целях.

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Changing your thoughts in order to change your feelings and behaviors is a key component of Cognitive Behavioral Therapy (CBT), which is a common type of therapy for treating stealing and kleptomania. Monitor your automatic thoughts, and you can change your stealing behaviors.  Think about the thoughts that arise when you are considering stealing something. For example you may think, “I really want that,” or, “I will get away with it.”   Think about who it benefits. Does it only benefit you when you steal? Or your family, friends, or someone else? And in what way does it benefit you or others? If you feel that some of your compulsion to steal is about validating your position or feeling secure within your group of friends or family by "buying" their affection or rewarding their attention with items, then you'll need to start seeing these drives for the insecurity within you that they represent. Once you’ve identified your thinking patterns you can begin thinking of alternative thoughts. This includes paying attention to your negative thoughts that reinforce your stealing behaviors, and actively changing your thought process in the moment. For example, if you find yourself thinking, “I really want that ring, so I’ll steal it,” instead think, “I want that ring, but it is wrong to steal so I will focus on saving my money instead.” on the bigger picture. When you feel stronger about what is compelling you to steal and what you intend to do about it, spend some time reflecting over what you have been doing and where this is headed in all likelihood. Time for reflection is important because it's likely that you feel as if your life lacks purpose, or perhaps you feel as if you have no control over aspects of your life. For some people, stealing is a form of passive rebellion against situations that make them feel powerless. Reflecting on these bigger picture concerns will help you to start developing your own goals for your life and will help you to set boundaries on poor behaviors that don't help you reach your...


Осознайте свои положительные черты. Встречайтесь сами с собой. Будьте на высоте. Верьте, что где-то вас ждет ваша лучшая половинка.

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There are few situations that damage our egos as being dumped. From the moment your boyfriend told you it was over, you have been analyzing yourself with a microscope to identify all the things that went wrong. To counteract that, the time has come for you to acknowledge all the wonderful things that you have to offer.  Grab a pen and paper and list some of your best qualities. If you have trouble coming up with these traits, you can ask close friends or family to give you a few. You can also find a list of positive traits online by conducting an internet search.  With your positive traits at hand, start a journal that details specific situations in which you have exercised those positive characteristics in your life. For example, if you listed "considerate" as a positive trait, you might write in your journal about the time you spent a beautiful summer day doing crafts inside because your best friend had a broken leg and couldn't go outside. Getting to know yourself on a deeper level can strengthen your self-worth. It also does double-duty of helping you recognize what qualities you value in a mate. Treating yourself just as kindly as you would a lover will help to rebuild your self-confidence and even connect you with better suitors in the future.  Make a reservation to a nice restaurant. Dress well and enjoy a lavish dinner on your own. Treat yourself to a spa visit. Get a facial, massage, pedicure or manicure. Buy yourself a gorgeous bouquet of fresh flowers, just because. Go see that movie you have been dying to watch. Take a new class, such as cooking, dancing, or exercise. A great way to maintain your self-esteem after being dumped is presenting your very best self to the world. Many people do this as a way to show their exes what they're missing. However, you should do it for yourself. Do this to remind yourself that you are an attractive and worthwhile person, with or without a date. Plus, dressing and looking your best naturally makes you feel better. It may not be a good idea to immediately jump...


Осознайте свои силы и проявляйте осмотрительность. Не касайтесь людей, которые этого не хотят. Не путайте мягкость со слабостью. Проявляйте терпение. Не разъяряйтесь. Сделайте глубокие вдохи. Уйдите. Используйте "конструктивную дискуссию".

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If you aren't careful, you may unwittingly hurt another person without intending to do so. Be especially cautious when interacting with fragile individuals--such as children, sick people, or very old people.  Always err on the side of caution. Treat fragile people as though they might actually break. You do not need to be overprotective--just thoughtful. If you are picking up a small child, don't throw her in the air or swing her around. Hold her gently, with both of your arms, and be careful not to drop her. Be playful, but not careless. If you are trying to a get a child or other dependent to come with you, don't pull their arm or push them. Pulling a child's arm can bruise skin, dislocate a shoulder, and earn the mistrust of the child. Sternly but gently tell him or her to come. Physical intimacy is an important part of being human, but you should not violate anyone's personal space. Be respectful.  This can include playful touching. Acts like tickling, poking, or holding can seriously bother a person if they aren't in the mood. Respect consent. If someone asks you to stop: stop. If you don't respect peoples' space, then they will distrust you. If you absolutely must touch someone who doesn't want to be touched (say, your child is throwing a tantrum, but you need to change his diaper): be as soothing and careful as possible. Do what you need to do, and then give the person their space. The strongest people are those who can interact with others--touch others, speak with others, love others--in a patient and caring way. Being gentle is being able to hold someone without crushing them.  Think of a hug. Try to hug someone close enough that they feel your warmth, but not so close that they cannot breathe. Always be aware of how tightly you are squeezing. Walk softly, but with power behind every step. You do not need to use all of your strength all of the time in order to prove that you possess it. There is strength in self-control. If you get into a disagreement with someone--or if you want someone to do...


Осознайте свой гнев. Скажите маме, что вам нужно немного времени. Подумайте о том, почему вы злитесь. Вспомните обо всем, что мама для вас делает. Запишите свои чувства.

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Acknowledge to yourself that you are angry. You should do this alone before you try to confront your mom about your feelings. This will help you begin to see things more rationally. If your mom has noticed that you seem upset, but you don’t feel ready to talk yet, tell her that. Explain that you are angry about something that happened, but you need a bit of time to go over it in your head, and that you would like a bit of space until you are ready to talk. Understand that your mom may become very worried when you say this, especially if you she doesn’t realize that she has made you mad. Try to reassure her that everything will be fine, and that you only need a bit of space. What exactly did your mom do or say that made you feel angry? Taking the time to reflect on what she did to anger you will help you to explain to her what happened that upset you. Remember that anger is a secondary emotion. This means that when we feel anger, we are likely protecting ourselves from a more vulnerable, primary emotion such as fear, sadness, or anxiety. Think about how what your mom said or did really made you feel? Did it make you fear that you will always have to work very hard for her approval? That is actually fear that you were feeling. It is easy to get angry with loved ones, especially someone like your mom, because you know she won’t leave you no matter how many time you fight. When you get mad, try to take a second and remember all the things she does for you. Without her, you probably wouldn’t exist, you wouldn’t have food to eat, or a place to live. Think about a time where she really went out of her way to make you happy. Maybe she threw you a nice birthday party, or took you and your friends out for ice cream. Remember that she did those things only to see you happy. Writing down everything you are feeling (whether you are upset or not) can be a really great way to let off some steam. This is especially true if you feel that you are very upset, and can’t yet talk to anyone without losing your temper. If you are...


Осознайте свою панику. Начните глубоко дышать. Расслабьте мышцы.

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Sometimes, the fear of failing can trigger responses in the body similar to panic or anxiety attacks caused by any other fear.  Your first step in stopping such a panic attack is to realize the symptoms at the onset of one.  Look for some of the following symptoms:  Increased heart rate or irregular heart rhythm. Difficulty breathing or tightness in throat. Tingling, shaking, or sweating. Feeling light-headed, dizzy, or as if you are about to pass out. During a panic attack, your breathing will likely consist of short, quick breaths that will only help maintain the panicked state.  Take control of your breathing and inhale deeply and slowly, to help bring back a normal rhythm to your breath.  Breath in slowly, for five seconds, through your nose.  Use your diaphragm, not your chest, to breath in.  Your stomach should rise with the breath, not your chest. Exhale at the same slow pace, again, through your nose.  Make sure you fully exhale all the air in your lungs while focusing on counting to five. Repeat this cycle of breathing until you begin to feel calm. Your body will likely be very tense during a panic attack and this tension will only add to the feeling of anxiety.  Work to release the tension in your muscles by tensing, holding, and releasing those muscles.  You can tense and release all the muscles in your body at once, for a quick and full body relaxation technique. For greater relaxation, start by tensing the muscles in your feet, holding them for a few seconds, and then releasing the tension.  Move up your body, tensing and releasing your lower leg, upper leg, stomach, back, chest, shoulders, arms, neck, and face.


Осознайте свою привычку. Откройте для себя источник беспокойства. Избегайте придирок. Сохраняйте систему поддержки. Дайте время. Рассмотрите получение профессиональной помощи.

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Since knuckle cracking is often a nervous habit, it is often done "automatically." Most of the time people are not even aware they are cracking their knuckles until somebody tells them.  However, if you wish to stop your knuckle cracking habit, it is important to become more aware of when you do it. It may be helpful to rope in a friend or family member to provide a gentle reminder whenever you crack. Knuckle cracking is generally a lot more obvious to outside observers than it is to the crackers themselves. Knuckle cracking may be classified as a nervous habit. Since a nervous habit is in response to stress or anxiety, identifying the source of the stress is the first step in dealing with the habit.  Stress can be specific, like worrying about an upcoming test, or it can be general, like relationships with parents and peers, social acceptance, or any of many other factors. Try keeping a small notebook on you at all times, and make a note each time you crack your knuckles. This will help you to notice any patterns in your knuckle cracking behaviors and help you to identify your triggers. If you are a knuckle cracker or care for someone who cracks their knuckles, be aware that nagging or complaining about the habit is more likely to make it worse than make it go away.  Nagging only leads to more stress, which increases the nervous reaction to that stress. Therefore gentle reminders will be much more helpful and effective than constant nagging. Although nagging or increasing stress is unlikely to help, there are many ways that friends and family can help the knuckle popper. A simple touch on the arm when somebody notices unconscious habits can go a long way to understanding and dealing with the problem. Understand that most knuckle cracking is harmless and will probably go away with time. If the cracking does not coincide with other changes in behavior, patience is probably the best antidote. Understand that prolonged excessive or any kind of habit that has a negative effect on the normal course of life is...


Осознайте свою роль в сложившейся ситуации.  Установите личные границы Придерживайтесь своей точки зрения, не чувствуя себя виноватой. Прекратите отношения, если мужчина не уважает вас.

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A healthy approach to any sort of conflict or hurt is identifying ways your own behavior could change in the future to prevent a similar occurrence. Think back to the situation and determine if there was anything you could have done differently to soften the outcome.  For example, if a man hurt you because he did not tell you he was in another relationship, you may have changed the outcome by asking for that information in advance and not assuming it (especially since open relationships are becoming more common). In the future, you might clarify with partners by saying, “Are you single?” or “Is there someone else?” . If you are around people, you are bound to be hurt by them. However, you can lessen the hurt by setting and enforcing healthy personal boundaries. Boundaries can be described as your hard limits, the things you are not okay with. Come up with a list of personal boundaries and be sure to share them with the people in your life. Refuse to feel bad or apologize for trying to get your needs met or for setting boundaries in your relationships. Some people may be offended or shocked that you call them out for hurting you and violating your boundaries. If this happens, don’t feel guilty and don’t let that stop you. You deserve to stand up for yourself and your emotional well-being. If the man refuses to acknowledge that he hurt you, or if he continues to cross your boundaries, it's probably in your best interests to get some distance. Clearly explain to the person that if he cannot treat you with respect, he is no longer allowed in your life.  This can be a really hard step to make, but you must in order to enforce your boundaries and sustain your own self-respect. Talk to a  counselor if you are having trouble letting go of someone who does not respect your boundaries.