К покупке подходите мудро. Переходите от малых размеров к большим. Подберите правильный размер.

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Not all high heels are created equal and the ability to walk well in high heels relies heavily on choosing the right ones. Always go shoe shopping at the end of the day, when your feet are slightly swollen from walking and at their biggest. Pick shoes that are suited to the shape of your foot—making sure the shoe is wider than your bare foot. Always try both shoes on in the store and take a walk around—if you don't find them comfortable immediately, then you probably never will. It's probably not a good idea to choose a pair of 4 inch (10.2 cm) stilettos if you're not used to walking in heels—it's better to work your way up, increasing the height as you get used to how they feel. There are many different types of heels to choose from, varying in height, thickness, and shape. Training your feet by starting out with small heels will allow your ankles to develop the strength they need to walk safely and gracefully in high heels.  Begin with a shoe that has a low heel of about 2–3 inches (5.1–7.6 cm). Try to go for wider heels (rather than skinny spikes) as these will provide more balance. Closed in shoes can also be easier to walk in than strappy sandals as they provide plenty of support over your foot and around the heel and ankle. High heeled wedges are the easiest high shoes to walk in, as the heel is fully attached to the sole of the shoe, giving you increased balance and comfort. These are a great option if you want the height of a high heel, but don't feel ready for a stiletto. Wear the mother of all heels. Stiletto heels are also referred to as "spike heels" and include anything with a heel above 3–4 inches (7.6–10.2 cm). These are the final step in your high heel training—once you've mastered walking in these, you'll be ready to take on the world! Choosing the right size shoe is absolutely essential when buying high heels. Be aware that different brands of shoes may be sized quite differently, so you might be a 7 in one brand, but an 8 in another. As a result, you should always, always try your shoes on...


К сожалению, москиты обитают на всех континентах –ну, за исключением Антарктики. Держитесь подальше от водоемов со стоячей водой. Не позволяйте воде застаиваться рядом с вашим домом или местом расположения вашего лагеря. Избегайте посещать страны в “сезон москитов”. Не перегревайтесь.

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Unfortunately, mosquitoes live on every continent except Antarctica. However, they're generally more common in warmer, wetter areas, which tend to be close to the equator. If you really want to avoid mosquito bites, stay out of tropical climates entirely.   Mosquitoes are especially common in jungles and swamps in Central and South America, South and Southeast Asia, Sub Saharan Africa, and Oceania. If you're unsure about whether it's safe to travel to a certain part of the world, visit the Center for Disease Control (CDC) Malaria Travel Information website. This site gives a country-by-country breakdown of malaria prevalence, as well as any noted malarial drug resistances. Mosquitoes are often attracted to water, especially standing water, so lakes, stagnant creeks, bogs, marshes, and swamps are mosquito havens, especially during hot months. Most species of mosquitoes lay their eggs in stagnant water and some have even adapted to lay their eggs in salt water. Stay away from any bodies of stagnant water, whether they're small puddles or vast swamps, to reduce your risk of encountering mosquitoes. Many species of mosquito stay fairly close to where they hatch and breed. If you can give these wet, standing areas a wide berth, you'll avoid these species entirely. It's easy to unintentionally create habitats for mosquitoes to live and breed in. For instance, a kiddy pool left out in the summer sun for several days can soon become a hotbed for mosquitoes. Get rid of any standing water around your home or campsite. If you have a pool, cover it when it's not in use and treat the water with chemical additives like chlorine according to the manufacturer's instructions. Here are just a few places water can accumulate:   Discarded tires or industrial containers Construction ditches or trenches Pools Natural low points on a piece of property Clogged storm drains In the tropics, differences between seasons are minimal, so mosquitoes are able to thrive in warm weather year-round. In temperate areas, however, mosquitoes are...


Каблуки позволяют удлинить ноги. Покупайте смелые массивные украшения. Ищите украшения, которые будут привлекать внимание к лицу. У каждого образа должен быть один или два основных аксессуара. Старайтесь носить длинные волосы. Подчеркивайте глаза косметикой. Остальной макияж должен быть естественным. Возьмите с собой яркую сумку оригинальной формы.

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This tip is especially helpful for shorter women. Heels extend your leg, making it look longer and more slender. A longer looking leg reduces the appearance of stoutness, which may help your overall appearance look more slender. Think large bangle bracelets, chunky beaded chokers, heavy pendants with large charms, and bold rings. Look for cute designs that appeal to your personal taste. Due to your larger appearance, you can wear bolder pieces with style, and without having your figure overwhelmed by them. Necklaces and earrings work especially well in terms of jewelry, but you can also consider scarves, hats, headbands, and other accessories that draw the eye away from your body and toward your face. Get as creative, wild, or elegant as you please. Accessories can definitely make an outfit look cuter, but too much will create a busy look that will end up having the opposite effect. For many heavier set women, shorter hair can make the hips look wider and unbalanced. Balance out bottom heaviness by creating volume on top with long hair. Try incorporating layers and waves into your hair for even more volume. Outline your eyes with eyeliner and mascara, and play with eye shadow color until you find something that looks bold without looking clownish. Noticeable eyes downplay a plumper chin. Stick with skin tone foundations and bronzers. Do not apply too much blush to your cheeks, and do not apply dark colors to your lips. Keep the focus on your eyes by keeping the rest of your make-up subdued. Choose a cute design in a bright color or pattern to give your look a playful edge. Look for girlish embellishments like bows or frills.


Каждая ваша речь должна быть интересной. Выучите наизусть свою речь; это добавит ту уверенность вашему публичному выступлению, благодаря которой люди будут долго слушать вас. Меняйте тон голоса, чтобы акцентировать ключевые слова. Будьте готовы ответить на вопросы после своего выступления.

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When you give your speech(es), focus on the issues and let your funny running mate provide the crack-ups. You might even want to do a joint speech where each time you cover a talking point, your friend chimes in with a joke. This back-and-forth will get people to pay attention and make your campaign more memorable.  Read samples of other speeches to get a general knowledge of what should be in them. Humor is a good tactic, of course, but don’t overlook the important issues in your campaign. Pay attention to the words you use. Be persuasive, be clever, set the agenda, don't be arrogant, and don't brag. For example, instead of saying, "I'm a creative person," say, "I value creativity." A good closing sentence is also important. The last thing you say is what most people will remember. And don't forget to end your speech with a "Thank you." Practice it in front of your friends, teachers, and family members. You can even practice in front of a mirror. Just because you memorized your speech thoroughly doesn't mean you should rattle it off in a coma-inducing monotone. In fact, being really familiar with your speech should allow you to read it confidently and with natural pauses and inflexions, as though you’re coming up with it on the spot. Try to anticipate what people will ask. Things you might be asked include: Why are you running? What makes you different than the other candidates? How can you deliver on what you’re promising? Remember to have answers sorted out in your mind already.


Каждодневный здоровый завтрак. Регулярны физические упражнения. Соблюдайте постоянный режим сна. Пересмотрите свой рацион, добавив в него продукты с высоким содержанием жирных кислот омега-3 и магния. Бросьте курить. Обратитесь к врачу.

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Just like mom always said, breakfast is too important to skip. It provides fuel to keep you alert throughout the morning and wakes up your metabolism. A breakfast that's high in complex carbs and fiber provides the most effective energy boost. Try foods like high-fiber cereal, multi-grain toast, and oatmeal. Engaging in physical activity for 20 minutes three times a week has been shown to drastically increase energy. You don't have to engage in high-intensity activities like sprinting for it to work, either. Low- and moderate-intensity work outs, such as walking and an easy or brisk pace, are extremely effective in fighting fatigue If you find yourself lagging by 3pm, try working in a mid-day workout. This can increase productivity and may even help you think more creatively. Sleep deprivation is often the culprit when it comes to feeling low-energy. One of the best ways to ensure you get restful sleep is to get in sync with your body's natural sleeping pattern, or circadian rhythm. Go to bed and wake up at the same time every day--even on weekends!--to feel the full benefits of a good night's sleep.  Going to sleep and waking up at the same time is actually more important than getting the same number of hours of sleep at a different time.   If you are getting enough sleep, you should be able to wake up without an alarm. If you rely on the buzz of a clock-radio to get you out of bed, you need to set an earlier bedtime. Maintaining a steady blood-sugar level and getting vital nutrients and vitamins is essential to keeping your energy up.  Omega 3 fatty-acids are found in foods like salmon, kale, Brussels sprouts, walnuts, and flaxseed. Omega 3's produce energy for your cells, reduce inflammation, and cognitive reasoning.  Magnesium is high in legumes, dark leafy greens, cashews and seeds. Magnesium plays a vital role in energy production--without it, your cells cannot transform fuel into useable energy.  Make sure you are consuming enough calories to fuel your daily activities. Try to get vitamins and...


Каждое воскресенье составляйте список благодарности. Будьте благодарны за дружбу. Будьте благодарны за то, что у вас есть семья. Будьте благодарны за все добрые дела, что люди сделали для вас. Будьте благодарны за свое здоровье. Будьте благодарны за те возможности, которые вы имеете. Будьте благодарны за природу. Отыщите свой луч надежды. Прекратите разыгрывать из себя жертву.

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You don’t have to hold off on noting everything you’re thankful for until Thanksgiving. Every Sunday, get a notebook and sit outside for fifteen minutes while making a list of all of the things that you’re thankful for. Try to think of as many new things as you can, and always generate at least ten things, whether they are big or small. You can write, My mother’s endless love or The painting my roommate made for me.  Challenge yourself. Think of at least fifteen new things you’re grateful for every week. Writing down the things that you’re grateful for will make you appreciate them even more. Many people are guilty of taking their friends for granted. You may come to think that your friends are kind of just there, like the couch in your living room or the tree on your front lawn. But that is not the case, dear reader. If you take your friends for granted for too long, then they will slowly make their way out of your life. So, every time you go hang out with one of your friends, think about how much this person means to you, how much he or she’s done for you, and how lucky you are to have this person in your life. Sure, nobody’s perfect, and one of your friends might have disappointed you a time or two. But have you been a flawless friend yourself? Most likely not. Your family is another thing you should be grateful for. Your parents might have even been the people to tell you that you should be more grateful. So, take the time to tell your family how much they mean to you, to help out around the house, to call or write letters if you’re not living near each other, and to let the people who raised and grew up with you know how much they mean to you.  Don’t let a day go by without telling your family how much you love them. If you were not raised by a family that treated you well, then this is something you will have to accept eventually. Though it is completely not fair, if you want to work on being more grateful, you have to focus on the people who were a part of your support system, not the people who were...


Каждое утро выпивайте стакан воды. Носите с собой бутылку воды. При возможности приобретайте воду в уличных автоматах и киосках. Пейте воду при каждом приеме пищи. Придавайте воде приятный аромат.

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Before going for a cup of tea or coffee, have a glass of water each morning. Try to make this a daily habit. At first, pouring water down your throat each morning may feel difficult, especially if you're not used to drinking early in the morning; however, after a few days you should get used to drinking water early in the morning.  If you're not a morning person, you may forget to drink a glass of water right away. It may be a good idea to leave yourself a note in a place you'll look right away in the morning, like near the fridge or coffee pot. You can also set a daily reminder on your phone about drinking a glass of water. You can schedule it to go off each morning just after you wake up. Oftentimes, people forget to drink water simply because of a lack of access. If you don't have water near you during work or school, you may neglect to drink it. Try carrying a water bottle with you throughout the day. Keep it at your desk at work or place it in the book bag you take to class. Try to pick a quality water bottle that will not break easily. If you have to spend a little extra money for a higher quality water bottle, it may be worth the cost. Try to make a point of taking the opportunity to drink water whenever you can. If you see a water fountain, stop and take a sip. Even if you're not feeling thirsty, make a point of stopping at a fountain to drink. These small sips of water will add up, resulting in an increased fluid take throughout the day. Go for water with all your meals instead of juice, coffee, tea, or alcoholic beverages. Have a glass of ice water when you eat at home. When you dine out, tell the waiter you're fine with water as a drink. Take a large sip of water before starting your meal. Then, take sips of water in between bites. Not only will this up your overall fluid intake, it will help you feel full faster. Many people dislike water due to the lack of taste. You can take steps to flavor your water to help you enjoy it more, giving you the incentive to drink it.  You can infuse your water...


Каждое утро готовьте себе завтрак, богатый белками и клетчаткой. Старайтесь в основном наполнять рацион питания белковой пищей, фруктами и овощами. Избегайте бессмысленных перекусов. Не потребляйте лишние калории с напитками! Не делайте исключений.

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Eating breakfast is an important part of weight loss.  Studies have shown that regular consumption of a high protein, high fiber breakfast can help you stay satisfied longer and decrease hunger cravings during the day.  Fiber not only adds filling bulk to your meals, but also has been shown to prevent constipation and certain cancers like colon and rectal cancer.  Starting out your day with a fiber-rich breakfast can help you reach your daily goal of 25 g for women and 38 g for men.  Examples of breakfast meals include:  scrambled eggs with sautéed vegetables and 2 ounces of lean sausage, 1 cup of low-fat greek yogurt with fruit and nuts or an omelet with spinach and bacon and a glass of milk or milk substitute. Studies show that one of the best diets for weight loss is a moderate to low-carb diet that emphasizes lean protein, fruits and vegetables.  Try to make most of your meals and snacks protein, fruits and vegetables. Focusing on these food groups will help you minimize the amount of carbohydrate-rich foods you consume. Make sure you include healthy fats (monounsaturated and polyunsaturated) as well, as they are an essential part of your diet, too. Examples of meals include:  grilled chicken and vegetable stir fry, lettuce wrap with low-fat cheese and lean deli meat, grilled salmon with steamed vegetables, or a sliced apple with low-fat cheese. Try a big salad with tuna fish, or egg salad, or a chef salad. Minimize carbohydrate-rich foods when you can.  Items like bread, rice, pasta, bagels, crackers, chips and couscous are higher in carbohydrates compared with other food groups.  Although these can be part of a healthy diet, limiting your intake may help speed weight loss. Snacking or grazing throughout the day or late at night can sabotage weight loss.  While planned, healthy snacking can support weight loss, mindless eating or grazing can counteract it.  Mindless eating and snacking is when you're consuming food and not realizing how much you're consuming or what you're consuming.  This may happen out...


Каждое утро делайте зарядку. На завтрак ешьте продукты, богатые клетчаткой. Выпевайте чашку кофе или чая утром. Ешьте фрукты и овощи, которые являются естественными диуретиками.

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in the morning. Your metabolism and digestive system will start working more efficiently, and will process waste out of your body more quickly.  Focus especially on cardio exercises (as opposed to strength training); activities like running or jogging will raise your heart rate  and help you burn off calories.  Walk, run, or do another cardio exercise for 20 to 30 minutes when you wake up. Go to the gym before work, rather than afterwards. Be careful not to exhaust yourself or exercise within one day to an unhealthy degree. It only takes light to moderate exercise to start your digestive tract working. Fiber will help keep food moving through your digestive tract, and push waste out of your colon. Choose oatmeal, quinoa, low-fat Greek yogurt, unsalted nuts, a veggie omelet, or whole fruits.  Eat your breakfast within 90 minutes of waking up. Plan to consume between 300 and 600 calories for breakfast. You should be consuming 25 to 30 grams of fiber per day, so increase your intake as needed to reach these levels. If you’re looking for a healthy breakfast, try this: combine your oatmeal, yogurt, and fruit in a smoothie. Put some leafy greens in the smoothie for added nutrition. These natural diuretics (foods that increase the production urine and excrement) can help you to have a bowel movement. Plan today’s meals around these foods that will help you lose both water weight and excrement.  Eat fruit like melon, cranberries, and tomatoes. Eat vegetables like asparagus, celery, parsley, cucumbers, fennel, lettuce, Brussels sprouts, carrots, and beets. Sip on tea that contains dandelion leaf, green tea, and nettle.


Каждую неделю ваши тренировки должны включать в себя 150 минут аэробной активности. Два-три дня занимайтесь силовыми упражнениями. Ходите по лестнице каждый день. Давайте своим суставам и мышцам один-два дня отдыха в неделю.

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Regardless of what type of exercises you do, its important to aim for the minimum recommended amount each week.  This can include your stair exercises and other forms of exercise.  Health professionals recommend that you do about 150 minutes of cardio activities every week, or about 30 minutes five times a week. You can split this up in smaller bouts or larger bouts depending on your schedule.  Stair exercises, especially stair running or jogging, are great cardiovascular exercise and can count towards your 150 minutes each week. Although the stair workout here is fantastic for working the leg muscles, and good for cardio if sustained, the back muscles don't get worked from this. Make sure you include back exercises in your resistance training. Other exercises you can do include: walking, jogging, using the elliptical, dancing or taking an aerobics class. In addition to cardiovascular exercises, also include a few days of strength training.  You don't need to spend as much time doing these exercises compared to cardio.  Health professionals typically recommend that you include at least two days of strength training each week. You need to work every major muscle group and do so for at least 20 minutes.  Other strength training exercises you can outside of the stairs include:  weight lifting, pilates, or other plyometric exercises. Many of the stair exercises described here qualify as strength-training exercises, such as lunges, stair jumps, side step ups, push-ups, dips and calf raises. This can help cut down on the overall time you're working out. One of the great things about using stairs as a form of exercise, is that they can also be used to keep you active during the day.  They're a great tool to increase your lifestyle activity.  In addition to incorporating stairs as a form of structured exercise, also focus on increasing your overall lifestyle activity. Studies have shown that lifestyle activities can be as beneficial health-wise as more structured aerobic exercise (like going for a 30 minute walk). ...


Каждую неделю занимайтесь кардиоупражнениями. Занимайтесь силовыми  упражнениями. Запишитесь на занятия с персональным тренером.

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Although exercise doesn't cause weight loss by itself, including regular physical activity will help support your weight loss efforts.  Aim to be active for at least 150 minutes each week.  Aerobic activities can include exercises like:  dance classes, hiking, jogging, or biking. Be wary of the calorie estimates on cardio machines.  The numbers listed aren't necessarily accurate for your height, weight, or gender. Resistance training is a great compliment to cardiovascular activity and your weight loss.  As you build more muscle mass, you will increase your metabolism and burn more calories overall.  It's recommended to include two days of strength training each week.  Strength training includes activities like:  weight lifting, Pilates, or isometric exercises like push-ups or crunches. Scheduling a session or two with a personal trainer might be a good idea.  This is especially true if you're unfamiliar with some exercises or want to find an exercise routine that will support your new weight loss plan.  A personal trainer can assist you in creating an exercise plan that is progressive, periodized, and appropriate for your abilities/goals. Many gyms offer a free or discounted personal training session when you join or as part of your membership. A personal training session might be costly, but you may only need one or two sessions to learn a routine or learn how to use the machines.


Каждую неделю мойте поверхность мыльной водой.

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Create the same soapy solution as above (a bowl of warm water with a few drops of mild dish soap) and use a non-abrasive scrubber to wipe up food and oil. Doing this once a week will help you keep up with the cleaning and avoid grease build-up.


Каждую неделю посвящайте 150 минут кардиотренировкам. Увеличьте свою каждодневную физическую активность. Попробуйте интервальные тренировки. Отдыхайте в парилке.

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In addition to cutting calories, you can use cardio exercise to help increase your overall calorie burn or deficit for the day.  The USDA recommends performing a minimum of 150 minutes of cardiovascular exercises each week, or working out for about 30 minutes five days a week.  Aim to do moderate-intensity activities. These are exercises that should cause you to sweat, be slightly out of breath and feel tired when you’re finished. Depending on your current fitness level, there may be a variety of activities that could be considered moderate intensity for you. Examples of exercises include walking, jogging/running, swimming, using the elliptical or rowing machine, doing an aerobics class or dancing. You can increase this to 300 minutes weekly if you can. There is no safe upper limit for exercise; however, note that if you’re following a very restricted diet or a very low-calorie diet, you may feel too tired to exercise or fatigue quickly when you’re exercising. If you notice these side effects be mindful and take care. If you’re feeling pain or any discomfort, ease off on the intensity of your exercise. If the pain is severe, seek medical assistance. In addition to cardio exercises, it may also be helpful to increase your baseline activities. These are things you do every day and can increase with minor changes.  Baseline activities (like doing household chores or walking to and from your destinations) do not burn many calories by themselves; however, if you ramp up your baseline activity all day long you may see significant increases in your total daily calorie burn.  Think about ways you can move more and be more active. This might mean parking farther away from your destination, taking the stairs, standing or doing exercises during TV commercial breaks or standing at your desk. High-intensity interval training (HIIT) is a newly popular type of exercise. It burns a large quantity of calories in a shorter time and also helps increase your overall metabolic rate.  Typical HIIT workouts are shorter in duration...


Каждую ночь спите по 7–9 часов. Снизьте уровень стресса Обязательно посвящайте по нескольку часов в неделю физическим упражнениям. Старайтесь не находиться на солнце слишком долго и при необходимости защищайтесь от его лучей. Бросьте курить

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Not getting enough sleep can make your skin appear dull and sallow. It can also result in bags or shadows under your eyes. Getting enough sleep will reduce wrinkles and under-eye puffiness. It will also give you a healthy, glowing complexion. levels. Stress can not only wreak havoc on your mind and sleep, but your skin as well. It can lead to acne, breakouts, and other skin problems. Set realistic goals and limits for yourself, and leave time each week so that you can do things that you enjoy. Try some of the following relaxation techniques:  Take a walk around the block. This will allow you to work off some steam. The fresh air may also help calm your mind. Try some breathing exercises. This will force your mind to focus on the exercise and may help you forget whatever it is that is stressing you out.  Meditate. This is an ancient practice that has been around for centuries—and for good reason! Many people find that it helps them clear their minds and relax. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients. If you exercise hard enough, the sweat will help flush out the toxins in your skin. Exercise may also help reduce stress. Choose a sunscreen with a minimum of 15 SPF. You should wear it every day, even during the darker, colder winter months. Avoid the sun between 10 am and 2 pm, as this is when its rays are most harmful.  If you don't like wearing sunscreen, consider using a moisturizer or foundation that already has sunscreen in it. If you swim or sweat a lot, you may need to reapply sunscreen more often—about every 2 hours. . Smoking depletes oxygen and nutrient levels in your skin. It also damages collagen and elastin, which results in wrinkles.


Каждый вечер перед занятиями наводите порядок в своей папке. Пользуйтесь ежедневником. Принадлежности, которые вы оставляете дома, храните в специально отведенном месте. Остальные принадлежности пометьте тем же цветом, что используется в папке.

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Pick a time each day to go through your backpack and sort your papers and other supplies. Move graded work and old handouts to a folder you keep at home, so you can use them to study later. Check that all your homework assignments are packed into the right folder in your binder. Some people remember to do this more often if they organize their binder right after they get home. Waiting too long can make you unwilling to return to "school mode." A daily planner or portable calendar makes keeping track of assignments much easier. Many people write down each assignment in the space provided for the day it is due. If you keep forgetting to look ahead at your assignment, however, you can try a different system that keeps all your current assignments in the same place:  Each time you are given a new assignment, write it down in your planner in the space for today' date. Write the due date next to the name of the assignment. Each evening after school, look at your planner's entry for yesterday's date. Cross out any assignments you've completed, then re-write the names of all uncompleted assignments in today's date. Notebooks, binders, and returned assignments can easily get lost in a pile of clutter when you leave them at home. Prevent this by clearing space on a bookshelf or drawer, and always keep your notebooks in the same place. Put all papers left at home in a special folder for that class, separate from the one in your binder. Ideally, you won't need extra notebooks, but some teachers will require you to use them. If they do, make it easy to remember which is which by keeping them color coded. For example, if you keep your math papers after a blue divider in your binder, use a blue notebook and supply case for your math class.


Каждый вечер старайтесь ложиться спать в одно и то же время. Каждое утро старайтесь просыпаться в одно и то же время. Нормализуйте свой режим сна, если вы путешествуете и отправляетесь в регион с другим часовым поясом.

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Maintain a regular sleep schedule by going to bed at the same time every night, even on the weekends or on your days off. This will ensure your internal sleep clock is set on a schedule that will make it easier for you to fall asleep at night.  Though you may think that going to bed one hour later won’t affect your sleep schedule, any changes or shifts to your sleep schedule will have negative effects on your sleeping habits and can lead to oversleeping or a restless sleep. On average, you should be getting between seven to nine hours of sleep a night.  To avoid messing up your sleep schedule, you can set an alarm on your phone or computer to remind you it’s time for you to go to bed. Have your phone alert you 1 hour or 30 minutes before bedtime so you can prepare yourself for bed and stick to your sleep schedule. You can also set an alarm on your watch or ask the person you live with to give you a 1 hour heads up before bedtime. Having a consistent wake up time every morning will also allow your body to adapt to your sleep schedule. To help maintain a set wake up time every day, you should avoid hitting the snooze button on your alarm or get rid of the snooze button completely. The snooze button will only throw off your wake time and throw off your sleep schedule. If possible, try to trigger your wake up time with lots of light. You could set a timer so the lights in your room turn on at your wake up time or the blinds in your bedroom go up. Exposure to light in the morning will help your body’s internal clock to reset itself every day and help you to avoid oversleeping. If you are traveling to a different time zone, you will need to prepare your body for the time shift so you can get a good night’s sleep. It can take several days to a week for your body to adjust to a new time zone. If you are traveling eastward, you will likely experience more severe jet lag than when you are traveling westward. Traveling east requires you to shorten your day, making it more difficult for your internal clock to adjust to...


Каждый день говорите другу что-то воодушевляющее. Скажите другу, что вы всегда готовы быть рядом. Выслушивайте друга, когда он хочет поговорить. Научитесь узнавать признаки мыслей о самоубийстве.

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Depression can make a person feel worthless, but you can use encouraging words to support your friend until your friend remembers his or her worth again. Say something encouraging to your friend every day to show that you care and that your friend is valuable to you and to others.  Point out your friend’s strengths and accomplishments to help build them up. For example, you could say, “You are such a gifted artist. I really admire your talent.” Or, “I think it is so amazing that you have raised three wonderful children on your own. Not everyone has that kind of strength.”  Give your friend hope by reminding them that the way they are feeling is only temporary. People who suffer from depression often feel like things will never get better, but you can remind them that this is not the case. Say something like, “You may not believe it now, but the way that you are feeling will change.”  Avoid saying unnecessary things like, “it’s all in your head,” or, “Snap out of it!” Making judgmental statements like these will make your friend feel worse and may cause their depression to become more severe. Depression can make people feel isolated and like no one cares. Even if you have demonstrated your concern by doing things to help your friend, he or she may need to hear you say that you are there for them in order to believe it. Let your friend know that you are available and that they should contact you right away if they need you.  You can communicate your willingness to help by saying something like, “I know you are going through a difficult time right now, and I just want you to know that I am here for you. Call or text me if you need me.” Try not to get discouraged if your friend does not respond to your positivity the way that you want or expect. It is common for people with depression to be apathetic, even towards people who care about them. Remember that sometimes the best way to communicate your support is just being there with the friend. You can just spend time with them watching a movie or reading, with no...


Каждый день делайте что-то незначительное, что вам не свойственно. Измените привычки для разнообразия. Каждый день чему-нибудь учитесь.

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Challenge yourself. Look for ways to step outside of your comfort zone by taking tiny actions. Once you've made stepping out of your comfort zone into a daily routine, it'll be much easier to handle bigger challenges. For example, you could start up a conversation with a stranger at the grocery store, listen to a new genre of music on your drive to work, or try a different flavored coffee in the morning. If you're stuck in a rut, break the pattern! Look for spots in your life that feel repetitive or monotonous. Target these as opportunities to step outside your comfort zone. For example, if you always order vanilla ice cream, go for caramel next time. Change the way you view your day-to-day life. Look at each day at a chance for you to learn something new. Remember that this can only happen if you're stepping outside your comfort zone. You can do this by always making an effort to find ways to grow. Start a book you've been meaning to read. Buy a different newspaper than the one you always read. Take a different route to get to work. You never know what you'll learn about the world when you explore different sides of it!


Каждый день занимайтесь по одному часу умеренными физическими упражнениями. Запишитесь в спортивную команду, тренажерный зал или фитнес-клуб, чтобы регулярно посещать занятия. Пользуйтесь любой возможностью ходить пешком, стоять и подниматься по лестнице.

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Before or after school, carve out some time for exercise. It doesn't matter if you lift weights, walk around your neighborhood, swim, or jog on a treadmill; you’ll lose weight if you stay moving for about 60 minutes each day and burn more calories than you consume.  Small spurts of exercise quickly add up. Try signing up for a 30-minute gym class at school, doing 10 minutes of basic stretches and aerobic exercises as soon as you get home, and going for a 20-minute run with your family dog in the evening. Rather than playing soccer video games with your friends after school, suggest that you all go out to the park and kick around a soccer ball. Sports teams, group fitness classes, and clubs can make exercise more fun and will hold you accountable. Find an activity you enjoy and sign up for a group through your school or local community.  Consider a competitive sporting team, an intramural sports team, or a group that just plays for fun. Don’t be discouraged if the first few sessions of your fitness class are really tough. You’ll build strength and stamina as the weeks go by. Use a phone app or fitness tracker to calculate your daily step count. Start with a relatively low step goal, and each week increase it so you walk a little further. At home, work, and school, take the stairs rather than the elevator or escalator. When you’re watching TV or studying for an exam, do this standing up. Or turn on your favorite song and dance around your room for a few minutes.  Walk at a brisk pace but slow down if you start getting out of breath then slow down. Instead of slouching, stand or sit up straight to engage your core muscles. Standing will burn more calories than sitting.  Rather than taking the bus or catching a ride to school, try bicycling to and from school if you live nearby.


Каждый день занимайтесь физическими упражнениями. Позаботьтесь о сбалансированном питании. Позаботьтесь о здоровом сне. Принимайте пищевые добавки. Старайтесь не употреблять кофеин и алкоголь.

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Researchers have found that regular aerobic exercise is one of the most reliable ways to control PMS symptoms. Exercise can help regulate your hormones and boost your endorphin levels, easing the emotional symptoms of PMS. It can also help reduce water retention.  Use a calendar to keep track of your period, and prioritize your exercise regimen when it’s approaching. If you have a hard time motivating yourself to hit up the gym, make plans to go with a friend. It’s fine to do lighter workouts on days when you have cramps or feel bloated. You might want to try walking, yoga, playing golf, or even gardening. Whatever you do, avoid skipping your workout altogether, because consistency is important in reducing PMS symptoms. The food you eat plays a big role in how you feel. Eating nutritious meals throughout the day keeps your blood sugar stable, which can help regulate your mood. Aim to get plenty of protein and fiber in your diet, and avoid processed, sugary foods – they can cause cravings and make you feel worse. Drink plenty of water, especially if you have heavy cycles.  Salt contributes to bloating. For women who tend to retain water before their period, it’s a good idea to cut back on salty food for a few days.  To keep your blood sugar stable and prevent cravings, try eating 5-6 small meals throughout the day of whole foods like fruits, vegetables, whole grains, lean sources of protein, and low-fat dairy. Health snack choices to beat PMS might include granola or protein bars, smoothies, avocados, and fresh veggies with hummus. This is not the time to try a fad diet or cut carbs, which can leave you more dehydrated. Make sure you’re still eating complex carbs, like whole grain bread, rice, and pasta. If you’re struggling with PMS, being sleep-deprived can contribute to feeling irritable and overwhelmed. Get enough sleep, and you will have more energy and fight stress. It’s best to go to bed and wake up at the same time every day.  For better sleep, create a bedtime routine that involves a few relaxing...


Каждый день используйте солнцезащитный крем. Используйте праймер. Смешайте бронзатор и тональную основу. Используйте мерцающий хайлайтер. Смывайте макияж перед сном.

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Sun damage is a primary cause of aging. It can speed the development of wrinkles, cause inflammation in your skin, induce the development of skin cancer, and spread unsightly and painful burns over your body. The best way to protect against sun damage is to wear sunscreen every day. Apply at least SPF 30 sunscreen to your body and on your face before you apply makeup. Many BB creams, foundations, and concealers contain SPF 15 sunscreen. Consider your complexion carefully. If you have a pale complexion, SPF 15 may not be sufficient to protect your skin, and you should still apply a layer of sunscreen beneath your makeup. Before you apply your foundation or concealer, use a matte primer on clean, moisturized skin. With either a sponge or clean fingers, gently spread the primer over your face. Primer will smooth over lines, and it will keep your makeup looking fresh all day. You can apply your normal foundation and concealer after the primer. One trick for glowing makeup is to mix a small amount of bronzer with your normal foundation or BB cream before application. Pour your foundation on the back of your clean hand and apply a dab of bronzer. Mix with your makeup brush before application. Another way to add some shine to your face without looking greasy is to use a liquid shimmer highlighter. With your ring finger, gently dab the highlighter over the crest of your cheeks and top of your nose. Use a very small amount. Blend into your normal makeup with a powder brush. If left on, makeup can clog your pores and cause outbreaks of acne. It can also make your skin look duller overnight. Remove your makeup every night, either with a makeup remover wipe, cream, or cleanser. After you wipe off your makeup, wash your face.


Каждый день наносите на колени лосьон, чтобы уменьшить сухость. Ежедневно наносите солнцезащитный крем, чтобы защититься от солнечных лучей и предотвратить гиперпигментацию. Нанесите на колени химический отбеливающий крем или гель.

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Apply a moisturizing lotion every morning and evening, focusing on your knees. Look for lotions that contain petrolatum as an ingredient, which forms a protective barrier on the skin to trap moisture.  Dryness is one of the most common causes of dark skin throughout the body. If you stop applying moisturizer regularly, the dark spots on your knees may return. If you have a darker skin tone, you may be more susceptible to skin damage and scarring on your knees. Each morning, apply a sunscreen to your knees, especially if you’re wearing shorts, a skirt, or a dress. Many experts recommend that   While it’s not easy to reverse hyperpigmentation or scarring, you can prevent it from getting worse by wearing sunscreen. In some cases, using sunscreen can even remove dark spots entirely! If you do have permanent dark spots, look for a whitening cream that contains 2% hydroquinone as an ingredient. Rub the cream on your knees everyday for 4-6 weeks for the best results.  For people with sensitive skin, hydroquinone can cause inflammation. If you feel a burning or tingling sensation when you apply the cream, rinse your knees with cold water immediately. Avoid using lightening creams for longer than 6 weeks. They can cause skin irritation and damage to the outer layer of skin, and long-term use of whitening cream has been linked to certain types of cancer.


Каждый день носите чистую одежду. Стирайте одежду после каждого использования. Регулярно чистите обувь. Держитесь подальше от специй, чеснока и лука. Поддерживайте водный баланс. Пользуйтесь увлажняющим кремом с приятным запахом. Распылите свой любимый аромат.

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Change all your clothes, including your shirt and shorts or pants, all your undergarments (like your underwear, bra, and socks), as well as any clothing items that touch your skin (such as a tank, camisole, or slip). Fresh clothes will keep you smelling great all day long. You may want to change your socks several times per day if you have especially stinky or sweaty feet. It’s a good idea to launder clothing items each time you wear them to remove odors. Your detergent doesn't have to be expensive, and it doesn't have to be loaded with strong fragrances. However, it does need to get rid of hidden odors within your clothes and leave you with fresh garments. You can add 1⁄2 cup (120 ml) of white vinegar to your washing machine during the rinse cycle to help eliminate odors and remove sweat. Shoes can easily become smelly if they aren’t cleaned often due to the accumulation of sweat and bacteria. When they get especially dirty or stinky, wash them in your washing machine and allow them to dry in direct sunlight. In between washings, stuff your shoes with newspaper overnight to remove odors. You can also put dryer sheets in your shoes to improve their scent.  If your shoes cannot be washed, use a cotton ball dipped in alcohol to wipe out the interior and kill bacteria. Alternate between several pairs of shoes if possible. Wear one pair one day and another pair the next day to give your other shoes time to air out and dry out. Though these foods are good for you, the odors come out through your pores and stink up your breath. Alcohol and red meat also change your body odor, so try to cut down on consumption of those items as well. Opt for fresh fruits and vegetables, instead. Staying hydrated keeps your skin moisturized, which actually allows pleasant scents from lotions or fragrances to adhere to your skin better. Men should drink 15.5 cups (3.7 L) of water per day, while women should drink 11.5 cups (2.7 L) of water per day. After bathing, you can apply a scented lotion to your skin. If you plan to use perfume...


Каждый день посвящайте по 30 минут аэробной физической нагрузке. Старайтесь спать 7–9 часов каждую ночь. Откажитесь от обработанной и вредной пищи. Прекратите употреблять кофеин, никотин или алкоголь.

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Aerobic  exercise in particular is a known stress-reliever because it releases special chemicals that improve your mood. Try to get at least 30 minutes of physical activity each day. Many people with anxiety enjoy calming exercises like yoga or stretching. However, you can also try a soothing hike through nature, a swim in the nearby pool, or a run through the park. Sleep is the time when your body (and brain) heals and repairs itself. Start winding down earlier to ensure you get at least 7 hours each night. Create a relaxing nighttime routine, including activities like taking a warm bath or shower, lighting a scented candle, listening to music, or light reading. Food acts as fuel for the brain and the body, which means making healthy dietary choices can improve your anxiety symptoms. Avoid eating simple carbohydrates like sugary or processed foods. Eat nutrient-rich meals every few hours to help control anxiety.   Relieve anxiety with foods high in magnesium, zinc, omega-3 fatty acids, and probiotics. These nutrients are found in foods like spinach, beans, nuts and seeds, fatty fish, eggs, asparagus, avocado, yogurt, and sauerkraut. Certain substances can actually worsen your anxiety. To effectively deal with severe anxiety, stop consuming caffeine and alcohol. You should also  cut out smoking.


Каждый день принимайте душ. Пользуйтесь дезодорантом. Чистите зубы. Брейтесь и подстригайте волосы. Носите с собой необходимые принадлежности. Делайте укладку волос (для мужчин). Делайте укладку для волос (для женщин).

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A requisite for a well groomed appearance is cleanliness. Start everyday with a shower and the soap of your choice. Do this unless specified otherwise by a medical professional. Certain soaps are healthy for your skin and contain less harmful chemicals. After cleaning your body, ensure that your smell stay fresh. Apply deodorant after your shower. Choose a sensitive or aluminum free variety if you suffer from allergies.  Spend time to find the smell that is right for you. Brushing twice a day should be a minimum for your routine. Brush once in the morning and once at night, but don’t feel like you can’t brush whenever you have the urge. You should also floss once a day. Even if you could floss twice a week will help. Flossing decreases your bad breath by removing bacteria build up from your mouth. Not everyone subscribes to shaving their face, legs or other parts of the body everyday. Only shave your face, legs and armpits if you believe this is necessary. Men can look well groomed with facial hair, but it needs to be controlled and cared for.  For ladies it is typically viewed as necessary to shave your legs and armpits to look well groomed. There are many groups challenging this notion because men don’t shave these parts and still look well groomed. Do what is right for you. Half of looking well groomed is the confidence around you. If you have sensitive skin, consider shaving less frequently and find a shaving cream made for sensitive skin. Have a “survival kit” with you at all times to combat a blemish once out of the house. You can use a strong zip lock bag and include items for dry skin, broken nails, or messy hair. Use some of the following for your own kit:  Lotion or vaseline Mini comb Mints Mini mirror Pins Hair bands Perfume or cologne Compact towel Miniature sewing kit You can pull off any type of haircut with the proper hair styling technique. Here’s a few products to help for the many hairstyles out there:  Pomade can be used effectively for sleek look on short and textured hair. Waxes are great...


Каждый день принимайте душ. Пользуйтесь увлажняющим кремом или увлажняющим лосьоном для тела. Ухаживайте за ногтями. Каждый день расчесывайте и укладывайте волосы. Пользуйтесь дезодорантом и парфюмом. Следите за гигиеной полости рта! Наносите легкий макияж.

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Girly-girls have excellent hygiene! Be sure you shower every day and clean yourself thoroughly with soap and water. If you want to be extra girly, try buying scented shampoo, conditioner, and body wash. Having soft skin is a big part of being feminine. You should use a moisturizer or lotion on your face and body every day, even if you have oily skin--moisturizer will stop your skin from producing its own oils. You can use any kind, but check the label first to see if it’s the best kind for your skin type. If you have acne, you can still be a girly girl! Try drinking lots of water and using benzoyl peroxide on your breakouts. If you can’t get rid of them, it’s okay--lots of people have acne. You don’t have to put on a new shade of nail polish every day, but your nails should be clean and manicured all the time. Clip and file your nails so they are even, clean under them daily, and check every day for nail polish chips.  If you like changing your nail polish colors, try matching them to your outfit. If you don’t want to put on new nail polish all the time, try wearing a clear coat. It looks just as neat and girly, but you don’t have to worry about it as much. Keep your hair brushed and styled every single day. Make sure your hair doesn’t have any knots or tangles, and that its neat and clean. Develop a signature hairstyle that works for you, and keep your hair neatly styled every day.  Depending on your hair type, you may need to wash it every day. If you hair seems oily and flat by the end of each day, you should wash it daily. Your hairstyle doesn’t need to be elaborate. Your signature style could be as simple as parting it to the side and wearing a barrette! You can also try braids, ponytails, and simple buns. If you aren’t sure how to do your hair, ask a friend for advice or visit a salon. Smelling nice is an essential part of being a girly-girl! Be sure you use deodorant every single day. You can also wear perfume--many feminine women have a signature scent they wear every day. If you don’t wear much...


Каждый день проверяйте, достаточно ли в почве влаги. Поставьте горшок в место, где будет солнечно не весь день. Весной удобряйте растение качественным компостом или гранулированным удобрением (например, 10-20-10). Установите опоры для клематиса. Подрезайте растение должным образом. Проверяйте, не завелся ли на растении грибок.

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Stick your finger into the top inch of the soil. If it feels dry, give your plant another healthy dousing of water. Clematis only need about six hours of direct sun per day, and they prefer to have their roots in shade. Placing the clematis near an eastern or western window, or in a shady spot on your deck or patio, should provide sufficient light. The amount of fertilizer you add after that will vary based on the type you use. A rose fertilizer a month or two apart should provide enough nutrients, or you could give the plant a liquid fertilizer high in potash two to three times a month.  Too much fertilizer can cause harmful salts to build up in the soil, however, so you must monitor your plant to determine if it is still healthy. The label "10-20-10" refers to the percentages of nitrogen, phosphorus, and potassium. Nitrogen produces leaves, phosphorus strengthens the roots, and potassium helps flower growth. The fertilizer you choose should be balanced in nitrogen and potassium with a slightly higher content of phosphorus. Once the vine starts growing, insert a bamboo cane or thick stake at a slight angle into the pot, getting it as close to the side of the pot as possible to avoid disrupting their roots. As the vines grow, gently tie them onto the cane using twine or yarn. Proper vertical support will allow your clematis to become bushier and taller, leading to more foliage and a greater amount of flowering. There are three types of clematis, and each has its own pruning requirements.  For clematis that bloom early on the previous year's growth, you should remove all the dead and weak stems as soon as the plant flowers. For clematis that bloom between mid and late summer on old and new growth you should only remove dead growth once the plant gets crowded. For clematis that bloom between mid and late summer on new growth alone, you should remove all growth from the previous year, only leaving the lowest pair of buds. Clematis wilt and leaf spot are the two most common diseases faced by this plant. Infected...


Каждый день съедайте на 500–1000 калорий меньше. Каждый день считайте, сколько калорий вы потребляете. Замените высококалорийную пищу (например, обработанные мясные продукты) на фрукты и овощи. Готовьте еду дома, чтобы контролировать, сколько калорий вы потребляете. Заранее планируйте свои приемы пищи, чтобы исключить вероятность срывов. Не пейте высококалорийные напитки — это касается газированных напитков и некоторых видов кофе. Чтобы быстрее насытиться, выпивайте стакан воды перед каждым приемом пищи.

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Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1,000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat. Combined with exercise, this can help you lose 10 pounds in a month.  The minimum number of calories needed per day is 1,200 for women and 1,800 for men. Avoid eating less than the minimum number of calories needed so that you're losing weight in a healthy, sustainable way. Talk to your doctor or nutritionist about healthy options for eating fewer calories. Counting calories will help you plan your meals every day and figure out if you're meeting your goals. Whenever you eat something, check the packaging to see how many calories it has and then write the number down in your phone or a journal. If you're not sure how many calories something has, look it up online. For example, you could search "Calories in 1 serving of brown rice," or "How many calories does an apple have?" Replacing high-calorie foods with fruits and vegetables is an easy way to cut down on the number of calories you’re consuming every day. Plus, eating these foods will make you healthier in general.  Peaches, oranges, and grapefruit all have under 70 calories. Tomatoes, a 3⁄4 cup (180 mL) serving of green beans, and a 1 cup (240 mL) serving of broccoli all only have 25 calories. High-calorie foods you should avoid include ice cream, cheese, peanut butter, french fries, white bread, and chips. When you eat out at restaurants, it's harder to choose healthy, low-calorie options. By making all your meals at home, you'll be able to carefully measure exactly how many calories are going into your meals. When you’re dieting, having to make on-the-spot decisions about what you’re going to eat can lead to bad choices. Planning out your meals in advance can remove this risk.  Every evening, make a list of what you’re going to eat the next day for breakfast, lunch, dinner, and any snacks in between. To save yourself time, prepare your meals in...


Каждый день чистите зубы зубной щеткой и зубной нитью. Следите за тем, сколько вы кушаете сладких и кислых продуктов и напитков. Пользуйтесь фтор-гелем. Не пользуйтесь жидкостями для полоскания рта и зубными пастами, содержащими спирт. Избавьтесь от привычки скрежетать зубами! Регулярно проходите осмотр стоматолога.

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Brushing and flossing every day and after meals can maintain the health of your teeth, fillings, and gums. A clean environment may help you avoid further fillings as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further cavities and can damage current fillings. If you don’t have a toothbrush, chewing a piece of gum can help.  Coffee, tea, and wine can stain your filling and your teeth. If you drink any of these beverages, Try to brush your teeth afterward to prevent staining. Tobacco and smoking can also stain your fillings and teeth. Sugary and acidic foods and beverages may contribute to your need for fillings, and controlling your intake of them can lead to better oral health. Tooth decay can easily occur underneath an existing filling. Over time fillings will naturally breakdown and leak, so it’s important to maintain a healthy diet and good hygiene to prevent decay from forming under existing fillings, too. Brushing your teeth after consuming these foods may help prevent you from needing further fillings.  If you can’t brush, because for example you're at school, then rinse your mouth with water. Increase your water intake. Limit your snacking frequency, avoid sticky foods. Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health. Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you’re done. Consider diluting juices with 50/50 water. Examples of sugary and acidic foods and beverages are soft drinks, sweets, candies, and wine. Sports drinks, energy drinks, and coffee with added sugar also count. If you have multiple fillings, ask your dentist to prescribe you a fluoride gel or paste. Fluoride helps to protect your teeth from new cavities and can promote general oral health Fluoride gel or paste...


Каждый день читайте на английском языке. Смотрите фильмы и сериалы на английском языке. Веселитесь, расслабляйтесь и выполняйте повседневные действия на английском языке.

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Read from a book, newspaper, or online article in English. This will rapidly increase your English vocabulary, and help you learn how to write and speak about English culture and current events. Make a point of reading something – it doesn’t matter too much what you read – every single day. Listen closely to what the actors are saying. It may feel like they're speaking too fast at first, so feel free to pause the show or take breaks when you need to. This can be a fun way to increase your knowledge and familiarity with English without feeling like you are studying. You’ll pick up vocabulary and listening skills simply by watching!  Check out some "slow English" podcasts as well. You can list to news podcasts that are delivered in slow, easy English to help you learn.  You can also listen to famous historical speeches that were given in English or watch English-language documentaries. Try watching without subtitles.  If you don’t understand, watch with the subtitles on, but watch the actors themselves, and only read the subtitles when you aren’t able to follow along or are unsure of certain words. Pay attention to certain phrases that you may not be accustomed to, but may commonly be used by English-speaking people. Watch your favorite English-language movies again without the subtitles.  Since you know what’s going on and may even remember some of the lines, you’ll facilitate English memory development. Play word games like Boggle or Scrabble. Hang around with English speaking people. Play your favorite English-language songs aloud and sing along.  Listen to radio stations that broadcast in English.  If none are available in your area, look for some online. Choose a station that talks about things you're interested in. Reset your computer’s search engine to report English-language results. Searches may take you a little longer, but jumping in to a language like this - even if you're scared! - is a great way to learn.


Каждый игрок получает как минимум одну игровую карточку. Объясните всем участникам правила игры. Выберите ведущего из игроков. Раздайте карточки всем игрокам. Накройте фишкой центральную клетку. Отдайте ведущему буквы и числа для игры.

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Bingo scorecards have 25 randomly numbered squares on them, with the word "BINGO" written across the top. Your goal is to cover 5 of those squares in a vertical, horizontal, or diagonal row.  You can find Bingo scorecards online at your local hobby store. If you're playing Bingo with kids, you can print blank Bingo scorecards from off the internet and write in your own words, symbols, or pictures in the squares. In standard Bingo, there are 75 different letter-number combinations. Each letter-number combination corresponds with a square on the scorecards.   For example, all of the numbers in the "B" column on the scorecard correspond with "B" letter-number combinations. If the caller chooses "B-9," you would look for the "9" square under the "B" column. If you're looking for a simpler version of Bingo to play with kids, you can use pictures or words instead of letter-number combinations. In Bingo, the caller is the person that reads out the letters and numbers that determine which squares get covered on everyone's scorecards. The caller still gets to play the game with everyone else. If you're playing at a Bingo hall, there will already be a designated caller. In that case, the caller will not be playing with everyone else. Each player needs at least 1 scorecard. Players can use more than 1 scorecard, as long as they can keep track of all the letters and numbers on the different cards.  Playing with multiple scorecards increases your chances of winning, but it's trickier since you have more squares to keep track of. When you're playing with multiple scorecards, it's possible to win on more than one scorecard in the same game. In Bingo, the square in the center of everyone's scorecard is considered a free space. Everyone starts out with 1 chip over that space. These letters and numbers can be written down on small pieces of paper and then folded up, or you can use actual Bingo balls that have letters and numbers on them. They just need to correspond with the letters and numbers on the scorecards.  Put the...


Каждый игрок получает по чемоданчику. Проверьте наличие всех кораблей. Игроки должны тайно расставить свои корабли. Определите, кто будет начинать.

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The standard Battleship game set comes with two boxes, one for each player. Each box opens to reveal two grids, one on each inside surface. If your game set does not include two boxes, plenty of red and white pegs, and at least six ship pieces, it will be difficult to use. Try playing on graph paper instead, as described below, or finding an online version of the game. Ships come in various lengths, taking up a different number of squares on the grid. The two players should have identical collections of ships.  The following is the typical list, but if you don't have all the pieces, just make sure both sides are even:  A single ship five squares long (the aircraft carrier) A single ship four squares long (the battleship) Two ships three squares long (the cruiser and the submarine) A single ship two squares long (the destroyer) With the boxes open, and the players seated across from each other, each player puts his ships down on the lower grid in front of him. Follow these rules to determine where to put your ships:  Ships can be placed horizontally or vertically, but not diagonally. You must place all five ships on the grid. Every ship must be completely on the grid. No ship can hang off the edge of the board. Ships cannot overlap each other. Once your ships are placed and the game has begun, you are not allowed to move your ships again. If the two players don't agree who should go first right away, flip a coin or decide in some other randomized way. If you are playing multiple games in a row, consider letting the player who lost the last game go first in the next one.


Каждый месяц давайте собаке препарат от блох. Поговорите с ветеринаром о профилактике глистов. Чтобы избавиться от блох в доме, используйте специальные спреи и порошки. Если собака беременна, посоветуйтесь с врачом относительно лечения. Узнайте, какие глисты могут быть у вашей собаки. Изучите возможные варианты лечения.

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Infected fleas may give your dog tapeworms, so it is crucial to take steps to prevent your dog from getting fleas. You can purchase flea medicine online or in pet stores, but you may want to discuss flea medicine options with your veterinarian as well. Your veterinarian may be able to make recommendations based on your pet’s health history. Whether you have a new puppy or an adult dog, you should ask your veterinarian about heartworm testing and prevention medications. Heartworms cause serious health complications for your dog such as bleeding, trouble breathing, and heart failure. That is why it is so important to prevent heartworms and get immediate treatment if you suspect that your dog may have heartworms.  Popular de-worming medications include Panacur, Drontal, and Milbemax. Ask your veterinarian about these and other de-worming medications to treat and protect your dog. Remember that different dewormers kill different worms, and not all products kill all worm types. If your home is infested with fleas, then you will need to use some sort of spray or powder to get rid of them. Check with your veterinarian for recommendations or look for products that that labeled as pet safe. Do not use anything that may harm your dog if she comes in contact with it. Some worms, such as hookworms and ringworms, may be passed on from the mother dog to her babies in the womb or through her milk. Therefore, it is important to treat pregnant or nursing mother dogs for worms. Talk to your veterinarian to find the safest option for de-worming a pregnant or nursing dog. As you work with your veterinarian to protect your dog from worms, it may also help you to learn about some of the different types of worms that may infect your dog. The most common types of worms in dogs include:  Roundworms: Roundworms are long round worms which look a bit like string, noodles, or spaghetti. Roundworms are quite common and they pose a health risk to people, so it is important to control them. Most dogs are born with roundworms because the...


Каждый месяц очищайте застежку от налипших волокон. Застегивайте все липучки, прежде чем класть вещь в стиральную машину. После стирки обрабатывайте липучки спреем от статического электричества (антистатиком).

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To keep the fastener closing well and lint-free, clean it once a month. Doing this will keep debris from getting excessively embedded, which is more difficult to remove than surface lint. If the fastener is on an item you wash in the washing machine, fasten the hook and loop sides together before washing the item. This will keep the closure from picking up stray threads or damaging your other clothes in the washing process. Anti-static spray, such as Static Guard, can make the fastener attract less lint. Spray the fastener after you wash your clothes, to minimize debris.


Каждый месяц самостоятельно прощупывайте грудь на наличие уплотнений. Запишитесь на консультацию к врачу, если найдете новые образования (обычно они бывают размером с горошину) либо уплотнения в ткани груди. Уделите особое внимание уплотнениям, которые внезапно выросли или изменились по форме. Помните и о других симптомах.

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Most lumps are found by women, often by accident (in fact, 40% of breast cancers are found by women self-reporting a lump in their breast to their doctor).   Start by standing in front of a mirror to look at your breasts, with your hands on your hips (as this optimizes the positioning of your breasts so that you can look at them and compare them).  Things to look for include: breasts that are similar to their normal in terms of size, shape, and color; no swelling; no skin changes; no nipple discharge or nipple changes; and no redness or soreness. The next step in your breast self-exam is to raise your arms above your head, and to examine your breasts for the same features listed above.  This change in position of your arms alters how your breasts sit, and is another way to identify any changes. The next part of the breast self-exam is done lying down.  Lift your right arm over your head. With your left hand, apply firm pressure to your right breast. Move your fingers in a circular motion around the nipple, the surrounding tissue and the armpit.  Be sure to cover the full surface area of the breast, from the collarbone to the bottom of the rib cage, and from the armpit to the breastbone. Raise your left arm and repeat the process examining your left breast, surrounding tissue and the armpit with your right hand. Doing a breast exam in the shower also works.  You may actually be better at reading your breast when your fingers are wet and soapy as your fingers will glide over your breast tissue more easily. If you do find one, don't fret; odds are it's not cancerous — eight out of 10 aren't.  The benign ones are usually caused by cysts, a fibroadenoma, or just generalized breast lumpiness.  It's not unusual to develop breast lumps for a short duration of time; most often, these are related to the menstrual cycle (they are called "physiological breast lumps" and come and go each month in sync with your menstrual cycle). In order to distinguish "physiological breast lumps" (related to your period) from worrisome...


Каждый раз давайте ежику лакомство, когда он разворачивается из клубка. Используйте такие угощения, которые нравятся ежикам. Не давайте ежику слишком много лакомства.

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When hedgehogs feel scared or threatened, they curl up in a ball. When your hedgehog uncurls from a ball in your hands or on your lap, it means it’s feeling safe, so you’ll want to reward that behavior by giving it a treat. Over time, your hedgehog will start to associate spending time with you with safety and rewards. Keep the treats nearby when you’re handling your hedgehog so you’re able to quickly reward it. One of the best ways to win your hedgehog's trust and affection is to use treats that it will love and want more of. Since hedgehogs are insectivores (insect eaters) in the wild, freeze-dried crickets and mealworms are a great treat to use while you’re taming your hedgehog.  You can find freeze-dried crickets and mealworms online or at your local pet store. If you don’t want to use crickets and mealworms, you can give your hedgehog small pieces of fruits and vegetables like corn, apples, and carrots. Hedgehogs are susceptible to obesity, so you’ll want to make sure you’re not giving your hedgehog too many treats. While you’re taming your hedgehog, stick with 2-3 treats per handling session.  If your hedgehog looks like it’s gaining a lot of weight, reduce the number of treats you’re giving it every day. If you can still see your hedgehog's face, ears, or feet when it curls up in a ball, it's a sign that your hedgehog is overweight.


Каждый элемент обозначается одной или двумя латинскими буквами. Обратите внимание на полное название элемента, если оно приведено в таблице. Найдите атомный номер. Помните о том, что атомный номер соответствует числу протонов в атоме. Обычно количество электронов равно числу протонов.

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It most often appears in the center of the box in a large font. The symbol abbreviates the element's name, which is standardized across different languages. When you're doing experiments or working with elemental equations, you'll likely use the elements' symbols, so it's important to familiarize yourself with them. This symbol is usually derived from the Latin form of the element’s name, but it may be derived from the widely accepted common name, especially for newer elements. For example, the symbol for Helium is He, which closely resembles the common name. However, the symbol for Iron is Fe, which is harder to recognize at first. This is the name of the element that you will use when writing it out. For example, “Helium” and “Carbon” are the names of elements. In most cases, this will appear just below the symbol, but its placement can vary. Some periodic tables may omit the full name, using just the symbol. The atomic number is often located at the top of the box, either in the center or the corner. However, it could be located under the element symbol or name. Atomic numbers run sequentially from 1-118. The atomic number will be a whole number, not a decimal. All of an element’s atoms contain the same number of protons. Unlike with electrons, an atom cannot gain or lose protons. Otherwise, the element would change! You’ll use the atomic number to find the number of electrons and neutrons as well! There is an exception if they're ionized. Protons have a positive charge, and electrons have a negative charge. Since regular atoms don’t have an electrical charge, that means electrons and protons are equal. However, an atom can lose or gain electrons, which makes it ionized.  Ions are electrically charged. If an ion has more protons, it is positive, which is indicated with a positive sign next to the ion’s symbol. If it has more electrons, the ion is negative, which is indicated with a negative symbol. You will not see a plus or minus symbol if the element is not an ion.


Кажется ли вам, что партнер считает себя лучше других? Вы постоянно меняетесь, чтобы быть таким, каким он хочет? Замечали ли вы, что ничто не соответствует его стандартам? Попробуйте проявить сопереживание. Опишите свои потребности. Создайте стратегию выхода.

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Since your partner always thinks you're wrong, there's a possibility that they may think they're superior. That is, if your partner feels superior to you in every way, they are more likely to to try to convince you that they're right and you're wrong. Does your partner make statements that could indicate they feel superior? For instance, they might say (in seriousness, not jest), "Well, you know I'm smarter, so obviously I'm right." A narcissist literally thinks the world revolves around them. They expect to go to dinner where they want, watch what they want, and show up when they want without consequences. The problem is, they hold you to a different standard. That is, a narcissist has no problem showing up very late (even an hour or more) without an apology. If you do that, you may find you're expected to apologize and never do it again. Narcissists often have very high standards. Because they have trouble seeing outside themselves, they can't see how certain expectations may be too much. They also don't see all the hard work you have put into doing something. That's why it will likely seem like they always expect more than what you have to give. Also, they'll be much more likely to remember the things that haven't gone right than to remember the good things you've done. This advice may seem counter-intuitive, but often people's narcissism or borderline narcissism stems from insecurity. That is, many narcissistic people feel like they aren't good enough, and they compensate by being extremely egotistical. In turn, one way you can work with a partner who is narcissistic is to try to understand their insecurities and help the person work through them.  For instance, maybe you notice that your partner becomes particularly narcissistic when you decide to go out with your friends. In turn, that may indicate that they feel like they aren't enough for you. You can help reassure them. You could say, "I'm going to go out with my friends tonight. That seems to bother you sometimes. Can you tell me why?" If the person...


Как бы между прочим наденьте сексуальный наряд. Носите костюмы. Носите каблуки.

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Do laundry, brush your teeth, make the bed etc. in sexy underwear or lingerie. Let your partner see you doing these things. Chances are he/she will enjoy the show and become aroused.  Doing this when you’re by yourself might help put you in the mood, too, as you’ll anticipate your partner coming home and being turned on by you. If you already regularly wander around the house half-naked, you might need to amp it up a bit — for example, by purchasing new/extra sexy underwear/lingerie. If your partner has a sense of humour or is into role-playing, you could pretend to be a sexy maid or butler when they come home. If you’re a woman, wearing heels while being intimate with your partner can give you an extra boost and make your legs look extra long and sexy. Just be careful about where your feet go — you don’t want to poke out any eyes!


Как вы меняете друг друга? Реагируй на его образ жизни. Посмотрите, как вы оба говорите слова заботы. Комфортно ли вам друг с другом? Задумайтесь, комфортно ли вы себя чувствуете, когда проводите время вместе, или раздельно.

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We often change, as people, when we're around another person a lot (especially someone we care about significantly). Sometimes we change each other for the better and sometimes we change each other for the worse. You will need to decide if you positively impact him and he positively impacts you.  Do you find that either of you is becoming possessive, jealous, distrusting, lazy, or constantly stressed out? This is probably not someone you want to be around. They probably are not the one for you and you will not like the person you become if you stay with them. Do you find that you inspire each other to be better people? Do you strive for more from life and for yourself when you're with him? Does he do the same? Do you make each other kinder, happier people? This is a healthy relationship and you will only improve each other's lives. Does it coincide with what you hope your future will be? Does he share the same values? For example, if you recycle and he throws trash out his car window, is this really going to work? Is he comfortable letting you see his tender side? Do you openly tell him you love him, even offering qualifiers such as "I love you a lot" or initiating the "I love you more" game? Look for discrepancies between what is said and what is communicated. We're often so blindsided by someone who waxes poetic about their love that we fail to notice whether or not they've done anything to back it up. At the same time, we might be so frustrated by someone who doesn't spout poetry that we overlook all the thoughtful, loving gestures they've made. Reflect on whether either of you fits into one of these categories. It's often said that living together is the true test of compatibility; a relationship that takes place entirely in restaurants and parks might be wine and roses, but having to share dishes, watch each other shave, and trip over dirty laundry can dispel an illusion in no time. If you live together, how well do you compromise on individual and shared responsibilities? If you don't, have you at least...


Как выполняется выстрел. Как отвечать на выстрел соперника. Следите за тем, куда приходятся ваши выстрелы, мимо или в цель. Сообщайте, когда корабль потоплен. Выстрелы совершаются по очереди, пока один игрок не потеряет все свои корабли.

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Each player uses the upper grid of her box, without any ships placed on it, to keep track of her "shots" at the enemy ships. To take a shot, pick a square on this grid by naming it using the coordinates with the letters on the left and numbers above the grid.  For example, the square in the top left corner of the grid is named "A-1," since it is in the row labeled A and the column labeled 1. To the right of A-1 is A-2, then A-3, etc. After player 1 announces where she will be "shooting," player 2 checks the same coordinate square on his lower grid, the one with his ships. Player 2 then responds (telling the truth!) one of the following ways:  If player 1 hit an empty square, without ships, player 2 says "Miss!" If player 1 hit a square with a ship in it, player 2 says "Hit!" In most "official" rules that come with game sets, the player must also announce which ship was hit (for instance, aircraft carrier). However, many people do not play with this rule. If player 1 misses with a shot, she puts a white peg into that hole of her upper grid, and player 2 puts a white peg into that hole of his lower grid. If player 1 hits, both players use a red peg instead, with player 2 putting the peg directly into the hole on top of the ship where it was shot. You don't need to keep track of your opponent's misses on your own lower grid, if you don't want to. You do need to keep track of your opponent's successful hits, however, so you know when a ship has been sunk. If every square of a ship gets shot, that ship is sunk. The player who placed that ship must tell his opponent "You sunk my ___," naming the type of ship that was sunk. The names of each ship are listed in the set up section. If you forget them, you can instead say "You sunk the ship with __ squares." Players alternate taking one shot at a time, whether or not that shot is successful. Whoever manages to sink all of her opponent's ships first wins the game.


Как выразить желание на разных языках.

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Afrikaans: Ek sal daarvan hou (standard).  Bengali: আমি ওটা চাই (aami ota chai).  Cambodian (Khmer): ខ្ញុំចូលចិត្តវា (Nhom-Chol-Chit-Vea).  Cantonese: 我中意呢個 (Ngo chung yi nei gor).  Dutch: Dat lijkt me leuk/lekker ('lekker' is used for food, 'leuk' means 'nice' or 'fun').  Estonian: Ma tahan seda.  Finnish: Oli kiva tavata.  French: Je voudrais ceci.  German: Das gefaellt mir.  Japanese: Sore ga hoshii des. Suki desu. (I like it)  Latin: Illud velim./Illud vellissem.  Malay: Saya memang sukakan itu.  Mandarin Chinese: 我喜欢它 (Wo Shee Hwan Ta).  Norwegian: Det hadde vært hyggelig.  Portuguese: Gostei disso.  Romanian: Mi-ar plăcea!  Sinhalese: Mama ekata kamathi.  Spanish: Me gustaria eso. Swedish: Jag gillar det.  Tagalog/Filipino: Gusto ko iyan.  Urdu: Mujhay woh pasand aiay ga.


Как заполучить девушку. Приглашение на свидание. Как заполучить парня. Поиск идеального спутника. Научитесь флиртовать.

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. If you want to get Miss Perfect you're going to need a few skills and a couple of tricks. But getting a girlfriend isn't always as hard as it seems. Be confident and you'll win her over in no time! . It's terrifying, the idea of asking out that perfect girl. What if she says no? Yikes! Get some helpful advice and you'll find it isn't nearly as hard as you think. . Getting a boyfriend can be tough stuff. Girls are in a tough position where we usually expect guys to find us! But there's nothing to stop you from finding prince charming if you find yourself getting lonely! . Feel like you have terrible taste? You may have a crush, but if your track record for choosing people to crush on is terrible, you might want to take a hard look at how you find someone to moon over! . This will make it much easier to nab your crush. Being an expert flirter makes you very hard to resist!


Как запросить свидетельство рождения гражданина США, родившегося в другой стране? Запрос свидетельства о рождении в Канаде. Запрос свидетельства о рождении в Великобритании. Запрос свидетельства о рождении в Австралии.

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If you (or a family member) were born in another country but qualify as a US citizen, you can obtain a copy of the Consular Report of Birth Abroad from the Department of State. You can order a birth certificate by following the instructions located here.  Only the individual, parent or guardian, an authorized government agency, or a person with written authorization can make the request. Obtain the FS-240 form from the State Department's website. You will need to fill out information such as the full birth name, date and place of birth, parents' information, and mailing address. The request form must be notarized. The State Department will not process forms that are not notarized. Mail the request form, a check or money order for the fee (currently $50), and a copy of your identification to the Department of State. You will receive the copy of the Consular Report of Birth Abroad by mail, or you may pay extra (currently $14.85) for overnight delivery. To request a Canadian birth certificate, you will need to locate the website for the province or territory in which the individual was born.  You can usually request a birth certificate in person at a Vital Statistics Office, online using a secure electronic ordering system, or by mail. Additional identification documents will be required, and restrictions do apply. You can usually order a new birth certificate if you are over 19 years of age and are the person listed on the certificate. You may also make the request as a legal guardian or parent of someone under the age of 19, or as a government officer. Processing fees do apply and vary by province and territory. The easiest way to apply for a copy of a UK birth certificate is through the General Registrar Office website.  You can also apply by post or in person at the local register office. Certificates usually cost around £9.25, but priority service certificates cost around £23.40. You can call the General Registrar Office for additional information by calling 0300-123-1837. Note that this phone number is...


Как и веселые истории, страшные истории довольно сложно писать, так как то, что заставляет одного человека бояться, оставляет другого совершенно безразличным. Прочитайте несколько разных страшных историй, начиная с классики жанра и заканчивая современными произведениями. Проанализируйте страшные истории, написанные мастерами жанра.

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Like comedy, horror can be a difficult genre to write because what makes one person freak out or scream can leave another person bored or emotionless. But like crafting a good joke, crafting a good horror story has been done many times by the masters of the genre. Though your story may not appeal to all readers, or elicit cries of terror, there will likely be at least one reader who will respond in horror to your story. Familiarize yourself with the genre by reading effective examples of horror, from classic ghost stories to contemporary horror writing. As famed horror writer Stephen King once said, to be a real writer, you have to “read and write a lot.” Think about ghost stories or urban legends told around a campfire when you were a kid as well as any award-winning horror tales you read in school or on your own. You may want to look at specific examples like:  “The Monkey’s Paw”, an 18th century tale by William Wymark Jacobs about three terrible wishes granted by a mystical monkey’s paw. “The Tell-Tale Heart”, master horror writer Edgar Allan Poe’s psychologically disturbing short story of murder and haunting. Neil Gaiman's take on the nursery rhyme of Humpty Dumpty in “The Case of Four and Twenty Blackbirds.”  You’d be remiss not to read a horror story by arguably the master of the genre, Stephen King. He has written over 200 short stories and uses many different techniques to scare his readers. While there are many lists of his greatest horror stories, read “The Moving Finger” or “The Children of the Corn” to get a sense of King’s style. Contemporary writer Joyce Carol Oates also has a famous horror story called “Where Are You Going, Where Have You Been?” that uses psychological terror to great effect.  Modern non-standard horror, like Stephen Milhauser’s “The White Glove,” uses the horror genre to tell a coming-of-age story. Choose one or two examples you enjoy reading or find interesting in terms of how they use a certain setting, plot, character or twist in the story to create horror or terror. For...


Как известно, дважды в одну реку не войдешь, поэтому не стоит заново влюбляться в этого человека через какое-то время, после того, как уже и думать о нем забыли. Не нужно становится озлобленным. Составьте список плохих качеств объекта воздыхания.

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Getting over a crush is hard work, and if it took you several months to become infatuated, it might take long to dig yourself back out.  Accept that it's a process, and plan ahead so you won't be derailed by a sudden relapse.  Here's how to deal with one:  Realize that you don't see this person realistically.  Limerence, or the overwhelming feeling of infatuation that you feel around your crush, can throw you out of logical thinking patterns and make you idealize your crush.  Repeat to yourself that no matter how you feel, no one is perfect, not even your crush, and recognize that you are intentionally overlooking their flaws. Treat it like a substance addiction.  You wouldn't point a recovering alcoholic toward a bar, so don't put yourself in situations where you're tempted to fuss over your crush.  Steer clear of intimate situations and avoid frequent contact, even if it's over text or chat and not in-person. Don't just transfer your feelings to a new target.  Finding a new person to attach all your feelings to is another form of relapsing — you might not be crushing on the same person, but you're feeling the same emotions.  Making someone your substitute isn't fair to them, because you're not seeing them for who they are, and it's not fair to you, because you're allowing yourself to fall back into the same cycle. Demonizing your crush might help you get over it in a short-term way, but it's not a long-term solution.  Here's the problem: thinking about how much you hate someone is still a way of obsessing over them, so you're functionally stuck at square one.  Don't make someone else responsible for your happiness.  Sure, maybe your crush didn't respond to your affections like you had hoped.  Maybe they even made it worse by teasing you or flirting incessantly, knowing full well how you felt.  But whatever happened, the only person charged with making you happy is you.  You're responsible for taking yourself out of a bad situation and moving forward, so don't hold your crush accountable for making you...


Как извиниться.

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Afrikaans: Jammer. / Askies.  Bengali: দুঃখিত (duk-khi-tow).  Cambodian (Khmer): សុំទោស (Som-Tuh).  Cantonese: 對唔住 (Dui mmm ju).  French: Je suis désolé(e).  Finnish: Anteeksi.  German: Es tut mir Leid.  Japanese: Gomen nasai OR sumimasen.  Krio: ah sorri oh  Korean:  미안합니다 Mi-an-ham-nida (formal) Mi-an-ay (Casual)  Latin: Mihi paenitet.  Malay: Minta maaf.  Mandarin Chinese: 对不起 (dway boo chee).  Malayalam:kshamikku.  Norwegian: Unnskyld.  Persian:متاسفم(mote?assefam).  Polish: Przepraszam.  Portuguese: Desculpe(formal)/ Desculpa(informal).  Romanian: Îmi pare rău./Îmi cer scuze.  Russian: Извините (Eezveenitye).  Sinhalese: Samawenna.  Spanish: Lo siento. Swedish: Förlåt.  Tagalog/Filipino: Patawad, Paumanhin.  Telugu: క్షమించండి (ksha-minchandi).  Turkish: Üzgünüm.  Urdu: Sorry (same).


Как инвертировать файл с помощью клавиатуры? Инвертируйте цвета отдельного слоя. Инвертируйте отдельные участки слоя.

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Inverting colors in Photoshop is as simple as the command Ctrl+I or Cmd+I, but there are a few things to check about your file and layers before you can get the color inversion exactly where you want it. To invert the entire image, simple open the image in Photoshop, and press Crtl+I or Cmd+I. If you want to invert colors in a specific layer in your Photoshop file: select that layer, and make sure it is rasterised. If not, right-click on the Layer label (under the Layers list) and select "Rasterise Layer". Once you ensure the layer is rasterised, you can press Ctrl+I to invert all visible colors in the layer.  You can only perform this on one layer at a time. It will not work if you have selected multiple layers. You should perform this step after you re-size the layer or image to the size that you want. Enlarging an image after rasterizing could lead to pixelation and a loss in resolution. If you want to invert specific parts of a layer, you can select the layer, and select the portion you want to invert using different selection tools available in Photoshop: try the Rectangle tool, Lasso tool, or Magic Wand. Add or subtract portions to your selection, as needed. When you are satisfied with the selection area you have created, press Ctrl+I to invert. You can also select different portions one at a time and invert. However, if you select a previously inverted portion a second time by mistake, that set of pixels will be reverted to original color. Thus, it is better to invert for complete selection in one go.


Как можно больше практикуйтесь. Перемещайте курсор мыши медленно и осознанно. Не спешите. Записывайте небольшими кусками.

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Try to run through your presentation several times before you start recording. Practice any difficult words or tricky window transitions. Make sure that everything you'll need is going to load. Refine your script to cut out any unnecessary information or fluff. All of this will save you a lot of time in the Editor later down the line. When recording your screen, move the mouse steadily and slowly between each task. Try to move in straight lines without jerking the cursor around. Move slowly enough so that viewers will be able to see where you are moving to and clicking.  Don't use your mouse to emphasize things on your screen! This will be extremely distracting to the viewer. Instead, use the Callouts feature in Camtasia to add effects that draw the viewers' attention to what you want to highlight. Don't block what you are recording with your cursor. Use your mouse to navigate and open what you need to, then move it out of the way so that it doesn't obstruct the viewers' view of what you are doing. Slow down your presentation so that everyone can follow. Chances are, the reason you are doing this presentation is because you are good with the program you are demonstrating. Your audience, however, is unfamiliar with it, so your presentation should make sure that they have time to take everything in without having to pause and rewind all the time. When creating your presentation, you may find it really beneficial to break it down into smaller chunks. For example, if you are making a 30 minute presentation, you could separate it into six 5-minute sections. This not only makes it easier for the audience (if you decide to keep it split, which you certainly don't have to do), it also make sit much easier to edit and find the exact frames you need. You can easily splice your clips together at the end.