Пейте кефир. Попробуйте чайный гриб. Пейте напитки на основе фруктов. Пейте готовые йогуртовые смуси. Купите специальные напитки с пробиотиками.

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Kefir is a traditional drink common to Eastern Europe.  It's a fermented dairy beverage that has the consistency of very thin yogurt.  It's tart, but very tasty and contains a significant amount of probiotics that are very beneficial to your gut.  Studies have shown that in addition to improving the health of your GI system, kefir has also been shown to have antimicrobial, antitumor and anticarcinogenic activity.  Since the health benefits of kefir have become more well known, it's easier to find this fermented dairy product in your grocery store.  It's typically found in the refrigerated section near yogurt or pre-made smoothies. Many companies that produce kefir do list the types of live and active cultures they add or use to make their kefir.  Look for drinks that advertise the use of bifidobacteria and Lactobacilli strains. You can drink kefir as is or mix it into a homemade fruit smoothie.  Plain kefir is quite tart, however you can find fruit flavored versions that are a little sweeter. Kombucha is another fermented beverage that has become more popular.  It's a fermented tea that has a little bit of bubbly carbonation to it.  There have been many health claims made about kombucha including the promotion of good bacteria in the gut.  Kombucha is made by fermenting yeast and bacteria with tea.  After fermentation, what results is a slightly sweet, slightly sour drink that has some natural carbonation. A few studies have shown that kombucha has antibiotic and antioxidant effects which will help support the immune and GI system.  You may find kombucha in your local grocery store in the refrigerated beverage area.  It needs to stay refrigerated until you consume it.  Also make sure to follow the recommended expiration date. Some supplement companies also make probiotic beverages that are sold as a dietary supplement.  These drinks are generally fruit juice-based with probiotics added to them.  Many people may skip over the typical dairy-based probiotic beverages or foods because of lactose intolerance or a...


Пейте кофе, чтобы не заснуть. Не лежите в кровати и не устраивайтесь слишком комфортно. Плесните немного холодной воды на лицо, чтобы взбодриться. Займитесь спортом, чтобы бодрствовать. Снимите пижаму, чтобы не заснуть. По возможности не выключайте свет.

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Coffee has caffeine in it, which means it will keep you up and help you avoid feeling tired. Try to drink 1 cup of coffee at the start of the night to help you stay awake if you are feeling tired. If you don’t normally drink coffee, don’t drink more than 1 cup. It can give you the shakes and make you feel more tired if you drink too much. Your bed might seem like a great place to sit and relax, but this can signal to your body that it is time to fall asleep. Stay away from your bed or laying on a super comfy couch until you actually want to fall asleep. Try to sit on a chair with a back instead. If you only have a bed to sit on, try putting some pillows on the floor to make a seat that is comfortable but won’t make you fall asleep. If you start feeling super tired, go to the bathroom and turn your sink to the coldest it can get.  Cup some water in your hands and splash it into your face until you feel awake again. This will shock your body and make it harder for you to go to sleep. You can do this a couple times throughout the night if you need to.  Try not to splash water all over your bathroom when you do this. Doing exercise can help your body think that it is time to stay awake. If you start feeling tired, do some simple jumping jacks and lunges to wake your body up. Try doing exercises until you are slightly out of breath to get your heart rate up. This will circulate more blood and oxygen throughout your body to keep you awake. When you wear pajamas, you signal to your body that it is time to go to bed. Wear clothes that you would normally wear during the day, like jeans and a t-shirt, to subliminally tell yourself that it is time to stay awake. You can even put your shoes on if you want to signal to your body that it really is time to stay awake and be active. Making your room dark will probably make you sleepy. If you can, keep your lights on and bright to make sure you can’t fall asleep easily. If you can’t leave your lights on in your room because other members of your family might see them, take a...


Пейте кофеиносодержащие напитки. Пейте зеленый чай. Ешьте больше перца. Не забывайте есть много свежих сырых овощей. Увеличьте потребление антиоксидантов. Принимайте пищевые добавки с антиоксидантами. Ограничьте потребление железа. Снизьте потребление марганца.

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Having a cup of coffee or can of soda every day may help minimize your risk of developing Parkinson’s. Make sure to stay within recommended daily allowances for caffeine so that you don’t develop other health problems.  Choose any beverage with caffeine, as there is no evidence that one type of caffeine is better than others. For example, you could have coffee, tea, cola, or energy drinks. Some foods even have natural caffeine. These include: protein bars, coffee-flavored ice cream or yogurt, and chocolate.  Consume less than 400 milligrams of caffeine daily. This is about four cups of brewed coffee, 10 cans of soda, or two “energy shot” drinks. If you are drinking soda in order to get caffeine, consider limiting how much you drink. Sodas are often packed with sugar and won’t promote good health if you drink them too often. In addition to having coffee or tea, green tea may also prevent Parkinson’s. Green tea has compounds called green tea polyphenols, a type of antioxidant, that may eliminate free radicals in your system. Be sure to read labels when drinking green tea. Some products have caffeine while others don’t. Remember that green tea counts towards your daily hydration totals. Eating more peppers—red, green, yellow, and orange—may lower your risk for developing Parkinson’s. Incorporate peppers into daily meals and have them as snacks, both of which may help you stave off Parkinson’s when combined with other dietary and lifestyle choices. Be aware that doctors are still unsure if raw or cooked peppers are better for decreasing your risk. Try having some peppers at each meal and make sure you vary the colors to get the most nutrients. For example, you could have an omelet with peppers at breakfast, a salad with diced peppers for lunch, and stuffed peppers for dinner. Have some pepper strips dipped in hummus or light ranch dressing for a snack. In addition to eating peppers, having fresh and raw vegetables at every meal may decrease your Parkinson’s risk. This is because low levels of the B vitamin...


Пейте масло примулы. Пейте кохош. Попробуйте гомеопатические средства.

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Evening primrose oil contains prostaglandins, which is the hormone-like substance that induces contractions and helps soften the cervix. Take this oil orally in 500mg capsules 3 times a day.  Alternately, insert a capsule at bedtime into the vagina. The moist environment of the vagina will melt the capsule and disperse the gel throughout the cervix. Cohosh root is a medicinal plant that can be used to treat symptoms of menstruation, menopause and osteoporosis, and to induce labor. It is available as black or blue cohosh root, typically in water-based or alcohol-based tincture form. Follow the dosing instructions on the package. Black cohosh is thought to be more effective than blue cohosh. Homeopathic remedies such as Pulsatilla and Caulophyllum can be used to stimulate labor. Pulsatilla is often used to treat menstrual symptoms, as well as headaches and insomnia. Caulophyllum can also help tone the uterine muscles, which helps with productive contractions. Follow the dosing instructions on the package for both of these remedies.


Пейте миндальное молоко. Используйте миндальное молоко в смузи. Приготовьте шафранно-ореховое молоко по-индийски. Измельчите финики вместе со стручком зеленого кардамона, 2–3 миндальными орехами и 2–3 орехами кешью. Обжарьте 2–3 фисташки и 1 миндальный орех и нарубите их вдоль. Добавьте полстакана шафранного молока и перемешайте. Украсьте рублеными орехами и подавайте.

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Almond milk can be drunk in the same way as milk. It can usually be found in 3 flavors: plain, vanilla and chocolate. The plain variety can be sweetened or unsweetened. Manufacturers recommend shaking the container of almond milk prior to drinking it as there may be some settlement at the bottom. Almond milk, in any flavor, can also be added to coffee or tea, just like normal milk or cream. Almond milk can be used in smoothies instead of traditional dairy products. Simply combine fruit (frozen is best) and the almond milk in a blender and pulse it until it is combined. You can adjust the amount of almond milk to make your smoothie more or less thick. Add a pinch of saffron (kesar) to half a cup of luke warm regular or almond milk and let it rest till you prepare the rest of the ingredients. This lets the colour and flavour infuse with the milk. Blanche 1-2 blanched de-seeded dry dates (add as per your taste).  Pour 1 1/2 cups of chilled almond (badaam) milk in a blender. Add the ground ingredients and sugar (optional) and blend for few seconds.  Note: It is better to blend the dates alone first and then add the other ingredients, as dates may not crush up well when blended along with the milk.


Пейте много воды (если вам разрешено). Уменьшите потребление натрия. Уменьшите потребление калия. Ешьте умеренное количество белка. Проконсультируйтесь с врачом, прежде чем принимать какие-то добавки.

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Water helps to cleanse your kidneys, which can help to keep your kidneys healthy. Try to drink six to eight 8-ounce glasses of water every day (1.5 to 2 liters). If you have had kidney stones, then you will need to drink more water. Aim for eight to 12 8-ounce glasses (about 2 to 3 liters) of water per day. If you are on a fluid-restricted diet, then follow your doctor’s instructions for how much fluid you can have. A high sodium intake can also make kidney damage worse and make it harder for your kidneys to repair themselves. Aim for less than 2,300 mg per day if you are under the age of 51, and less than 1,500 mg per day if you are over 51. To restrict your sodium intake you will need to get into the habit of reading food labels. Salt is often high in processed foods, so choose whole foods whenever possible. Processed foods that may be high in sodium include:  Pizza Deli meats and bacon Pasta Frozen dinners Canned soup Cheese Fast food In someone with healthy kidneys, 3,500 to 4,500mg of potassium is the recommended amount; however, in someone with poor kidney function who is on a potassium restricted diet, 2,000 mg is the recommended daily intake.  Check with your doctor if you are not sure if you are supposed to follow a potassium restricted diet. Foods that are high in potassium include bananas, potatoes, tomatoes, carrots, squash, cabbage, dried fruits, grains, and salt substitutes. If you need to limit your potassium intake, then you will need to check the potassium content of all of the foods that you eat and keep track of your potassium intake. Try to get about 20 to 30% of your calories from protein. Eating too much protein can damage your kidneys, but you still need protein for your body’s basic processes.  Steer clear of high-protein diets if you already have poor kidney function. High-protein diets can harm your kidneys.  Choose lean proteins such as fish, skinless chicken, beans, and low-fat cheese. Some herbs and vitamins can damage your kidneys, so it is important to use caution when...


Пейте много воды и избегайте соленой пищи, чтобы предотвратить вздутие и спазмы живота. Расположитесь недалеко от туалета. Используйте SPF, не содержащий масла, разработанный специально для лица. Поплавайте или займитесь активным отдыхом, чтобы облегчить спазмы.

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You definitely don’t want to feel bloated and uncomfortable on a day you’re supposed to be frolicking in your swimming suit. Skip fried and super salty foods and instead snack on fruits with lots of water in them, like watermelon and berries, or calcium-rich almonds, which can reduce cramping.  Avoid caffeine, which can make cramps worse.  Drink water, caffeine-free tea, or lemonade instead of soda or alcoholic beverages, which can increase bloating. You don’t need to camp out right outside the bathroom, but at least have one in sight so you know you can quickly go change or check for leaking if you need to. Also, an empty bladder and bowels can ease cramping, so visiting the bathroom frequently can help you stay comfortable. Lots of women break out during their periods, and an oily sunscreen can make things worse. Find sunscreen that is formulated to use on your face that won’t cause breakouts. If you’re self-conscious about pimples or redness, use a tinted moisturizer over your SPF to even out your skin tone. A big pair of sunglasses and a cute sunhat can also camouflage period acne. Plus, you’ll look super glamorous. It may be the last thing you feel like doing, but exercise is sometimes the best treatment for cramps. The endorphins released by your body will lift your mood and act as a natural pain killer. If you really don’t feel like moving, elevate your feet on a stack of towels or your beach bag to help ease cramping. You can also lie on your stomach and take deep, slow breaths.


Пейте много воды, зеленого чая и по случаю бокал красного вина. Придерживайтесь здоровой диеты. Держите мышцы в тонусе. Избавьтесь от нежелательных волос. Держитесь подальше от солнца. Одевайтесь в то, что вам подходит.

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Hopefully water is a no-brainer – 8 glasses a day will keep your body hydrated, your skin glowing, and your hair and nails growing. But green tea (and plenty of it) and the occasional glass of red wine are great, too. They’re full of antioxidants that keep your insides churning at 100%. Feel free to drink as much green tea as you like – if you don’t already, a glass in the morning is a good place to start. And when it comes to red wine, stick to 1 glass a day. Any more than that and the cholesterol-busting and antioxidant positive effects go by the wayside. This is good advice for everyone: when you feel good on the inside, you feel ‘’and look’’ good on the outside. Concentrate on eating plenty of fruits and vegetables, whole grains, and lean meats. Staying away from processed junk foods – anything that comes in a package, really – is best. Your body wants to eat fresh and natural and look fresh and natural!  If you struggle with your weight and have never found a diet that's worked, consider reading wikiHow's How to Choose a Diet that Suits You for an extensive look at two dozen of the most popular, current diets. The older you get, the more your metabolism slows down and the more you have to watch what you eat. Nothing should be off-limits, but everything should be consumed in appropriate portions. Cardio is great for the mind and body, but even the skinniest of us need to keep firm. In the 40s, you want to target your arms, abs, and butt. That means pull ups, push ups, crunches, squats, and lunges.  Sounds like bad news, but you can do all of those in your own home, a few minutes at a time or even while watching TV.  Aim for thirty minutes of exercise a day, with a combination of cardio and weight-training. Recent research has stated that a combination of both types of exercising is best for speeding up fat loss.  As you age, your stratum corneum (a layer of your skin) gets thicker. This leads to wrinkles and cellulite, amongst other skin woes. However, it's coming to light that exercise prevents this from...


Пейте много воды, чтобы избежать обезвоживания. Часто выдувайте нос, чтобы убрать слизь из носоглотки. Промывайте носовую полость, чтобы смыть слизь, вызывающую раздражение. Примите противоотечные средства, чтобы убрать симптомы скопления излишнего количества слизи и носоглоточной течи. Принимайте противоотечные не более трех дней подряд. Уберите слизь при помощи препаратов разжижающих слизь. Попросите врача выписать вам рецепт на лекарство для снятия раздражения и против скопления слизи.

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Dehydration can aggravate the symptoms of rhinitis and postnasal drip. Avoid caffeine and alcohol, which can cause dehydration. Water is the best choice to remain hydrated while suffering from rhinitis and postnasal drip.  Look at your urine to determine if you're getting enough water during the day. If your urine is yellow, you're probably not getting enough water. If your urine is clearer, with at most a hint of yellow, you're probably drinking enough water. Drinking warm fluids, such as water, is especially helpful for relieving postnasal drip. Blowing the nose can remove irritants, which causes a buildup of mucus. For mucus that cannot be cleared after blowing the nose, some people prefer snorting and spitting the excess mucus from the back of the throat, avoiding bad breath and dry mouth. Over the counter saline kits and nasal sprays are available to rinse the nasal cavity. The saline solution flushes the irritants from the nasal cavity, thins the mucus and relieves the membranes in the nose.  Try using a Neti pot to clear out the mucus in the sinus and the back of the throat. Be aware, however, that by using a sinus irrigation device you could be removing natural antimicrobial agents that get rid of enemy bacteria, viruses, and fungi. Apply 2 to 3 saline nasal drops every 2 to 3 hours to help moisten your nasal passages and relieve congestion. Try using Nasya oil 2 times daily as a way to relieve postnasal drip. Oral decongestants narrow the blood vessels to reduce the amount of congestion in the nasal cavity. Decongestants are also available in a nasal spray. If symptoms don't get better after 3 days, discontinue use of decongestants. Use of decongestants after 3 days may be more harmful than helpful because it may lead to rebound congestion. Medications such as guaifenesin (Mucinex) are sold OTC and taken in tablet or syrup form. These help to thin out the mucus and make it easier for it to run out. Follow the manufacturer’s instructions for how to take this medications, and ask your doctor or...


Пейте много воды.  Регулярно занимайтесь спортом.  Бросьте курить. Принимайте антибиотики, как предписано. Получайте достаточное количество витаминов и минералов.

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Drink 8 glasses of water if you are an adult. For children, the amount of water depends on body weight. Water helps mucus in the lungs to become more liquid. Water or fluids helps mucus to be brought out of the lungs and the nose and mouth more easily. This leads to better breathing. Regular exercise and physical fitness training helps our pulmonary system cope with disease. For most individuals who exercise at sea level, the lungs saturate arterial blood with oxygen more effectively than those who don’t. This means, if there is breathing limitation due to exercising at high altitudes, or asthma or other types of chronic obstructive pulmonary disease, those who actively exercise may need extra help with ventilation such as an inhaler.  Walking, running, swimming, and cycling are all excellent ways to restore your lungs’ strength. Before you exercise, begin by stretching and bending. Each exercise session should last about 20 to 30 minutes. Stop if you feel short of breath or have palpitations. Smoking is known for being dangerous to health. It is even worse for you if your lungs have been stricken by pneumonia. One effect of nicotine is constriction of the terminal bronchioles of the lungs, which leads to airflow resistance into and out of the lungs. When you are already having trouble breathing, you certainly don’t want your lungs to become even more constricted.  Nicotine also paralyzes the cilia, or the hair-like projections found in the cells that line the airways. Cilia help remove excess fluids and particles--paralyzing them will stop them from helping you remove excess fluids in your airways caused by your pneumonia. Another effect of smoking is the irritation from the smoke itself which causes increased fluid secretion into airway passages. Even when you think you’re all good, you shouldn’t stop taking your antibiotics unless your doctor tells you to do so. People who suddenly stop taking these meds or who do not take their meds on time put themselves at risk for drug resistance. This means...


Пейте много воды. Больше двигайтесь. Уменьшите потребление соли. Уменьшите потребление крахмала.

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. Your body needs water to function and, if you aren’t drinking enough water each day, your body will retain excess water to make up for your deficient consumption. If you aren’t currently consuming 64 ounces (1.8 liters) of water per day, make that your goal.  You can consume up to 135 ounces (4 liters). Ramp up your intake by 2 or 3 glasses of water per day if you are already drinking 64 ounces. Beware that increasing your water consumption to an unhealthy level can hurt your sleep patterns, interrupt your daily schedule, or lead to discomfort. You can include clear juices and teas in your estimated consumption. You can burn through more calories and remove more water weight and waste from your body by exercising.  Walk for 30 minutes at lunch and after dinner. Avoid snacking in the evening; this will add weight that your body does not have time to burn off within one day. Perform strenuous chores around the house. Sweep, don’t vacuum; move all the furniture and clean under it, polish your banisters, etc. Sodium consumption leads to excess water retention, and can also lead to bloating and discomfort. Aim to eat less than 1,500 milligrams of salt per day.   The easiest way to reduce sodium is to cut out all processed foods. This includes cereal, baked goods, cheese, lunch meats, frozen vegetables, canned soups, canned vegetables or beans, and sliced bread. Salt is a preservative (as well as a flavoring), and processed foods are rich in salt. Consume foods with little to no processing, like eggs, wild rice, quinoa, fresh vegetables, fresh fruits, garlic, salads, freshly caught seafood, unsalted nuts and seeds. Like sodium, starch helps your body to retain water. If you cut starch from your diet today, you will retain less of the water that you consume. To cut back on starch consumption, avoid foods like:  Pastas and French fries. Breads, cookies, and cakes Rice and baked potatoes.


Пейте много воды. Ешьте маленькими порциями и часто. Измеряйте порции еды. Завтракайте. Выбирайте более полезные продукты. Контролируйте размер порций за пределами дома. Ешьте продукты, благодаря которым вы дольше чувствуете сытость. Ешьте медленно. Ешьте в спокойных местах. Записывайте все, что вы едите.

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If you drink soda, sports drinks, flavored coffees with sugar and cream, or other high-calorie beverages throughout the day, try replacing them with water. You'll get the same level of hydration and fullness while cutting down on your calories. Keep it up and you can achieve mild weight loss without any extra effort.  The health benefits of water are well-documented. Drinking water energizes muscles, keeps skin looking healthy and clear, and provides a boost of energy. Best of all, it's zero-calorie, so you can drink as much as you want. See our tips on working water into your daily schedule for more great ideas. Don't be fooled into swapping soda for fruit juice, which is full of calories. The process of juicing removes all the healthy fiber from fruit and leaves nothing but sugar behind. Stick with water or zero-calorie flavored waters for the most tummy-friendly hydration. Instead of three large meals a day, try eating several smaller meals of a few hundred calories. This can reset your hunger cues so that you will know when you are actually hungry versus eating out of habit. One convenient way to reduce your portion sizes is simply to use a smaller plate. Smaller plates can make the same amount of food appear larger due to something called the Delboeuf illusion. You're essentially "tricking" your brain into being satisfied with less food. Don't trust your eyes to tell you how much to eat — instead, use your brain. With recent trends in commercial cuisine tending towards large portions, many people now have a distorted idea of what a normal portion of food looks like. Use measuring cups and the information on the "Nutrition Facts" section of your food's packaging to ensure you eat one serving at a time. You may even want to invest in a simple food scale. Many common foods have serving sizes that are easy to visually memorize. A few common examples are below (you can view more here):  Vegetables and fruit: about the size of your fist Meat, fish, or poultry: about the size of your palm (minus the fingers)...


Пейте много воды. Ешьте фрукты и овощи. Ешьте здоровые жиры. Избегайте продуктов питания, вызывающих появление целлюлита.

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Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.  Start drinking a glass of water first thing in the morning, before you have your morning coffee or tea. Carry a bottle of water with you as you go about your day. Remember to refill it often. A diet filled with healthy fruits and vegetables will help you keep your weight down, reducing the appearance of cellulite. Fruits and vegetables also have a high water content, so they help keep you hydrated, too.  Have a spinach  smoothie for breakfast. Blend a cup of almond milk, a cup of spinach, half a banana and a kiwi or handful of strawberries. This high-powered breakfast will keep your energy level high, and it's a great way to get a serving of vegetables at breakfast. Eat plenty of raw vegetables. Raw salad greens, broccoli, carrots and other vegetables are packed with nutrients, antioxidants and water. If you make them the mainstay of your diet you'll see a difference in the amount of cellulite you have. Cellulite is caused by the fat just under the skin, but if your skin is toned and healthy, the cellulite won't be as noticeable. Foods like olives, nuts, avocados, fish and olive oil contain omega-3 fatty acids, which are essential for healthy skin. Consume Omega-3 fatty acid. Since we eat fatty foods or at least foods filled with all kinds of fats all the time, therefore, consuming the proper fatty acids and neglecting the ones that are harmful to us are vital for a complete recovery from cellulite. Pasture-raised meats, dairy products enriched with Omega-3, Edamame, wild rice, canola oil, or walnuts are only a few of the many foods that are rich in this fatty acid and should be consumed in large quantities for a complete removal of cellulite. Foods that cause you to gain weight and retain water increase the amount of cellulite you have. Avoid the following foods to prevent more cellulite from...


Пейте много воды. Избегайте алкоголя и кофеина. Примите пищевые добавки.

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You want to avoid carbonated drinks like sodas because they can cause bloating and cramping. Instead, stay hydrated by regularly drinking water.  In addition, carbonated drinks have a diuretic effect. Instead, drink water. It will also help if your stomach is upset on the flight. Take regular sips of the water, rather than downing it all at once. Drink water 24 to 48 hours before your trip too at regular intervals.  It’s a good idea to drink at least 8 ounces of water for each hour that you’re in the air. Take a water bottle on the plane; there’s no ban on it, generally. Drinking either one of these before you fly or during the flight could make you feel sicker.  Alcohol could lead to a sick stomach. It can also make it harder to fall asleep after you wake up. Instead, in addition to water, choose beverages that have a lot of electrolytes, such as those in tomato or fruit juice. Other beverages can also help hydrate you. In addition, try not to drink alcohol the night before you fly. Having a hangover is going to make an upset stomach much more likely. There are many different supplements that can help ease or prevent an upset stomach.  Use magnesium to destress. This is a muscle relaxant, and some people add it to herbal tea. Other sources of magnesium include organic cereal and cacao nibs. Digestive enzymes can also help you on board. Try ginger. Take a ginger pill, suck on ginger candy or ask for a ginger ale. This is said to help some people with motion sickness, although watch drinking too many carbonated beverages. Natural remedies for motion sickness include ginger, peppermint, fennel, basil, and Fenugreek.


Пейте много воды. Не употребляйте продуктов, которые могут привести к сухости губ. Установите дома увлажнитель. Если губы остаются пересохшими, обратитесь к врачу.

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. Staying hydrated is one of the best ways to ensure that your lips will be moist from this inside out. Try to drink about eight 8 ounce glasses of water every day to stay hydrated. Increase your water intake if you have been sweating or if the weather is hot and/or dry. Some foods may cause your lips to feel dry or irritated, so it is best to limit these foods or avoid them entirely if your lips are already dry and/or irritated. Foods that may irritate your lips include:  salty foods, such as chips, pretzels, and popcorn spicy foods, such as chicken wings, salsa, and hot sauce citrus fruits, such as oranges, grapefruits, and lemons Dry air in your home can lead to dry lips, so running a humidifier when you are at home may help. Try placing a humidifier in your bedroom and turn it on any time the air feels dry. Running an air conditioner can dry out the air, so running a humidifier when you use the air conditioning may help. You may also fund that the air in your home is drier in the winter. If you’ve tried many solutions but your lips remain dry, there might be other root causes. Tell your doctor about the problem and ask what might be the issue, and what you can do to solve it. Some causes of lip dryness include: Sun or wind damage Insufficient Vitamin B2 Too much Vitamin A An allergic reaction to a lip product or food A medication, especially one for acne, high blood pressure, or hypothyroidism A yeast infection around your mouth


Пейте много воды. Ограничьте потребление молока, молочных продуктов с высоким содержанием калия. Откажитесь от соков.

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Dehydration is one of the main sources of hyperkalemia. Consuming 10 – 12 glasses a day will help keep your potassium levels stable. If you don’t like water, you can try flavoring it with cut up fruit. As another option, drink more tea. Two servings daily should be your limit (or no more than 1 cup). Rice milk is generally an acceptable substitute. Many fruit and vegetable juices — especially orange juice and carrot juice — are high in potassium. Some juices are also blends of different fruits so while some fruits — like grapes and cranberries — are fine for a low-potassium diet, you should make sure the juice does not include any high-potassium juices. Watch out for smoothies; many of them contain large amounts of bananas, which are very high in potassium.


Пейте много воды. Пейте белый чай. Правильно питайтесь. Любой ценой старайтесь не прикасаться пальцами к лицу.

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We need water circulating through our bodies at all times. The skin, like any organ, relies on water to flush out harmful toxins. Drinking water also helps prevent dry skin. White tea is rich in antioxidants and can be added to any other type of tea without affecting the flavor.  Try to integrate white tea into your daily routine. Make sure your diet meets all your skin's needs and that you're getting all the necessary vitamins and nutrients. If you have bangs or hair that falls into your eyes you may be tempted to push it out of the way. Be careful not to let your fingers touch your face. Touching your forehead will cause it to get oily and break out. If you wear glasses, places where the glasses rub against your skin are likely to break out. Sweat that rubs against your skin builds in your pores, and every time you touch your face to adjust your glasses, you're adding oil. You may need to wash your face more frequently if you wear glasses. Avoid scratching or picking at scabs. This will cause them to scar or leave dark spots in their wake.


Пейте много воды. Пейте больше чая. Употребляйте больше витамина С. Ешьте продукты, которые уменьшают мышечные спазмы. Откажитесь от молочных продуктов, кофеина, сахара, алкоголя и красного мяса.

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Being dehydrated during your period can contribute to bloating and other unpleasant PMS symptoms. Try to drink more water than usual during your period to combat these symptoms. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. If you do consume these goods, make up for it by drinking even more water. Trying to fight that caffeine craving and staying away from soda and coffee? Turn to tea. Not only will it keep you going, but research says it's good for cramps, too. Tea is the next best thing to water. If you can't drink water, this should be your go-to.  In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Getting a lot of vitamin C can starve the uterus of progesterone, which in turn breaks down the uterine walls. All of these can lead to a more accelerated period, making it a thing of the past sooner. Here's a short list of foods that have ample quantities of vitamin C:  Cantaloupe Citrus fruits and juices, such as orange and grapefruit Kiwi Mango Papaya Pineapple Strawberries, raspberries, blueberries, cranberries Watermelon Say goodbye to cramps and period problems through your diet. The following list is full of vitamins, minerals, omega-3s, and antioxidants that all can curb the pain and lessen your period:  Dill Celery Sesame seeds Salmon Dark chocolate Parsley Hummus These foods are known to cause cramps and upset stomach, in addition to leading to stress and anxiety (at least in caffeine's case). To be on the safe side, just avoid them during your period. If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor.


Пейте много воды. Пейте клюквенный сок. Принимайте витамин С. Избегайте потребления раздражителей.

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Antibiotics are the only way to really treat a UTI, but given that they often pass in a few days, there are things you can do to help ease the symptoms and make it less likely for the infection to recur. The most straightforward of these is just to drink plenty of water throughout the day, approximately a glass every hour.  When you urinate your bladder is cleansed, and this can help flush out bacteria.  Do not hold in your urine. Holding in your urine can cause the UTI to get worse, by encouraging the bacteria to breed. Drinking cranberry juice is often cited as a home remedy for a UTI. While there is little evidence that cranberry juice can actually fight an infection, it may help prevent one. If you have recurring UTIs try taking higher-strength cranberry capsules. As with water, drinking plenty of fluids helps you to flush out and cleanse your system.  Do not take cranberry juice if you or your family has a history of kidney infection. You should not take cranberry juice capsules if you are taking blood-thinning medication.  There is no medically specified dose of cranberry juice to take, as its effectiveness is not proven.  One study found positive results for women who took either one tablet of concentrated cranberry juice a day, or drank 8oz of unsweetened cranberry juice three times a day for a year. Taking vitamin C supplements when you first start to feel the symptoms of a UTI can help to limit a developing infection. The vitamin C helps to acidify the urine, which discourages the bacteria from colonizing your bladder while strengthening your body’s immune defences.  Try a 500mg dose every hour, but stop if your bowel movements become loose.  You can combine vitamin C supplements with mild anti-inflammatory teas, such as goldenseal, echinacea, and nettle. If the symptoms persist after a few days, go to the doctor regardless. There are certain things you consume which can be irritants, the effects of which are heightened when you have a UTI. The two biggest culprits to avoid are coffee and alcohol....


Пейте много воды. Пейте чай маленькими глотками. Пейте прозрачный бульон. Принимайте таблетки, нейтрализующие кислотность.

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It’s important to stay hydrated, especially if you are vomiting or have diarrhea. Water can also help flush out whatever is bothering your stomach. Be sure to drink your water slowly so it doesn’t also contribute to the problem. If you have such bad nausea or vomiting that you are not only not able to eat food, but you also cannot keep down liquids, you need to go to the emergency room to be admitted to a hospital for IV fluids. You should receive IV fluids until you can tolerate liquids again. Drinking warm herbal tea can be very soothing to a sensitive digestive system. Peppermint, chamomile and ginger tea can all be effective for stomach upset. Try sipping a few cups of tea throughout the day to help with nausea, indigestion and stomach pain. Clear liquids, such as chicken broth, can really help when your stomach is bothering you. They are easy to digest and will help keep you hydrated. If your upset stomach is caused by acid reflux, buy some Tums at a drug store and take the recommended amount. If this is a chronic problem, see a doctor. You may need a prescription medicine, such as an HH2 Blocker, famotidine, or a proton pump inhibitor (PPI), like omeprazole.


Пейте много воды. Пейте чистую воду через регулярные промежутки времени. Пейте алкоголь в умеренных количествах.

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Staying well-hydrated has big benefits for your health. Being well-hydrated will mean that your urine is more diluted which will help maintain kidney function and health. Some doctors recommend eight glasses a day, but in some cases, more than this is recommended. Water helps to flush toxins and waste from the body so being hydrated aids the kidneys with this task. Drinking water frequently throughout the day, rather than gulping down half a liter twice a day, could also contribute to improved kidney function. The kidneys keep fluid in your body regulated, so it is easier for them to do this if you drink a little and often. Drinking a lot of alcohol can have very serious negative consequences for your kidney functionality. One of the kidney’s main tasks is filtering out harmful substances from your blood. Alcohol is one of the harmful substances that the kidney deals with, and excessive alcohol can negatively impact on the kidney’s ability to do this.  Alcohol also dehydrates you, and this has a negative impact on your kidneys just as staying well-hydrated has a positive one. For most people, alcohol is fine to consume in moderation. Try to limit yourself to 3-5 drinks a week.


Пейте много воды. Перекусите здоровой пищей. Дышите глубоко. Займитесь физической активностью.

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If you're not experiencing intense symptoms, uncomfortable sensations such as jittery feelings will pass on their own. One way to handle them at home is drinking more water. This will help flush caffeine out of your system and rehydrate your body. Try to drink a glass of water for every cup of cup of coffee, soda, or other caffeinated beverage you consumed. Healthy snacks can help slow caffeine absorption. Try having something to eat if you feel uncomfortable after consuming too much caffeine. Try high fiber fruits and vegetables. Things like bell peppers, celery, and cucumbers can be particularly helpful. To slow a rapid heartbeat from too much caffeine, take  series of deep breaths. Breathing in and out slowly for a few minutes can reduce symptoms right away, relieving some of the discomfort associated with overdoing it on caffeine. Remember, for severe difficulty breathing, call poison control or go to the emergency room. Caffeine can actually help prep your body for a big workout. Try taking advantage of consuming too much caffeine by using it to get active.  If you do a daily workout, or go to the gym each day, do that when you start to feel discomfort over consuming too much caffeine. If you don't workout regularly, try going for a walk or jog if you have time. This may lessen some unwanted effects of caffeine.


Пейте много воды. Попробуйте спортивные напитки. Выпейте клюквенного сока. Смешайте лимонный сок с медом. Выпейте чай с корицей. Попробуйте чай из гвоздики. Сделайте чашку чая с тмином. Выпейте чаю с мятой. Попробуйте имбирный эль. Выпейте немного сиропа колы. Пейте все жидкости медленно.

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Water works to flush out toxins in your system and keep your body hydrated so that it can fight against the things that are ailing it. Although it is important to drink water on a regular basis, it is especially important to do so when you’re sick. Make sure you have a glass of water with you at all times, and that you are drinking it at least every hour. Take small sips of water or chew on ice chips if drinking a glass of water all at once is too much for you. If you're nauseous and vomiting, you’ve probably lost a lot of fluids and are having a difficult time keeping fresh ones down.  Sports drinks are enhanced with electrolytes, which your body needs for a speedy recovery. Grab your favorite flavor and take small sips after throwing up to help replenish your body’s electrolyte and fluid supplies. While many juices can be filled with sugar and flavors that are hard on an upset stomach, cranberry juice offers some nutrients without the sugary punch. Drink cranberry juice when suffering from nausea, especially when you haven’t been able to eat any food. This sweet and sour combination works to settle your stomach quickly, without a ton of necessary fluids, Mix a teaspoon of lemon juice with a teaspoon of warm honey. Slowly sip the juice-like liquid over several minutes. You can take this mixture multiple times a day if your nausea doesn’t subside. Cinnamon has been used for decades as a natural remedy for nausea and vomiting. Mix ½ teaspoon of cinnamon with a cup of hot water and allow the mixture to steep. Drink the tea slowly several times a day until your upset stomach goes away. With a similarly autumn-esque flavor to cinnamon, cloves can also help to settle an upset stomach. Brew up a cup of clove tea by mixing a cup of hot water with a teaspoon of powdered cloves. Allow the mixture to steep for several minutes before straining out any large clove chunks. Ordinarily associated with cooking, cumin can actually work well in a nausea-fighting tea. Try a mug by mixing a cup of hot water with a teaspoon of...


Пейте много воды. Примите безрецептурное обезболивающее. Выжмите сок из сельдерея. Выпейте немного зеленого чая. Попробуйте приготовить чай из коры белой ивы. Разузнайте о гомеопатических средствах. Попробуйте Филлантус нирури.

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One of the most important things to do when passing a kidney stone is to drink lots of water. Your urine should look light yellow or clear. If it looks dark yellow or brown, then you are not drinking enough water.  Try adding a squeeze of lemon juice to your water to add some flavor. Drink 8-10 glasses of water every day if you have kidney stones.  Drinking cranberry juice can also be beneficial for kidney health. Its tannins can prevent infection and promote overall health. Over-the-counter pain relievers such as ibuprofen, aspirin, and acetaminophen are often recommended to help relieve pain caused by kidney stones.  If you can, try to take Motrin, which is preferred by doctors over other NSAIDS for relieving kidney stone pain.  Check with your doctor if you are not sure about which type or how much you should take. Make sure that you read and follow the product instructions as well. Drinking a glass of fresh celery juice may help because celery has antispasmodic properties. That means that celery juice can help to relieve any pain that is caused by spasms in the tissues in and around your kidneys.  If you have a juicer, then you can make your own fresh celery juice with a few stalks of celery. If you do not have a juicer, then try to find a local juice bar and ask them to make you a cup of celery juice. Eat some celery seed, too. Celery seed is a good tonic and urine promoter. Green tea may help to treat kidney stone pain and it has also been shown to play a role in preventing kidney stones. Drink two to four cups of green tea per day. You can drink regular or decaffeinated green tea. To make a cup of green tea, place 1 teaspoon of dried tea leaves into a tea infuser or teabag, place the tea in a mug, and then pour a cup of boiling water over the tea. Let the tea steep for about 5-10 minutes, then remove the infuser or teabag. White willow bark contains the same active ingredient as aspirin and it may even provide the same pain relieving effects. Try drinking a cup of white willow bark tea to get some...


Пейте много воды. Примите обезболивающее средство. Колики можно устранить с помощью тепла. Обратите внимание на свой рацион питания. Постарайтесь избавиться от тошноты. Занимайтесь активной физической деятельностью. Поговорите с врачом, если симптомы не проходят.

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Many women feel bloated and uncomfortable during their period. You can help offset bloating by drinking lots of fluids. Try to limit the amount of caffeine, alcohol, and sugary drinks that you consume. Drinking plenty of fluids, especially water, is a good way to help alleviate bloat. Many women experience some level of pain during their periods. Usually, this pain is related to cramping as the uterine wall contracts. You can take over the counter pain medications, like ibuprofen, acetaminophen, and aspirin to help manage your pain. These medications can be found at any drug store, and you should follow the manufacturer’s recommendation for dosages. Talk to your physician if over the counter painkillers do not work and you continue to have severe pain during cramps. Heat helps to relax the muscles in your abdomen when you have cramps. You can take a heating pad or a hot water bottle and place it over your stomach where the pain is, or take a warm bubble bath or shower. Massaging your lower abdomen in light, circular motions may also help to soothe pain. During your period, you may find that you are craving different foods. Unfortunately, salty, sugary, and processed foods can make cramping more painful. The foods you eat should be nutritious and give you energy throughout the day. You may be craving a certain treat, like chocolate or ice cream, and it’s okay to give into that craving and have some, as long as it is in moderation.  Foods high in potassium, like bananas and leafy greens, can help alleviate bloating naturally. Eat plenty of foods that are rich in calcium, like beans, almonds, and dairy. Many women feel nauseous during their periods, which can be very uncomfortable. Changes in your hormone levels can lead to gastrointestinal distress, or you may feel nauseous as a result of pain from cramps or headaches. While you may have lost your appetite, try to eat bland foods like white rice, apples, and toast, that will settle your stomach. Ginger, either in teas, supplements, or in its root form, is a...


Пейте много воды. Принимайте витамин С. Избегайте вредную пищу. Избегайте употребления кофеина. Носите солнцезащитные очки. Побольше спите.

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Hydration is important to keeping your eyes looking bright and healthy. Sip water throughout the day to stay hydrated. Vitamin C is good for the capillaries and blood vessels in your eyes, so getting enough vitamin C can help prevent red or yellow looking eyes. Take a daily multivitamin or eat foods that contain vitamin C, like citrus fruits. Fats and sugars are more difficult for your liver to process, which can lead to red or yellow looking eyes. Instead, try to eat more whole grains, fruits, and vegetables. Caffeine dehydrates your body, which may cause your eyes to look red or dull. Skip or at least limit your consumption of caffeinated beverages to keep your eyes looking bright. Sun, wind, and dust can make your eyes look red. Protect your eyes from the elements to keep them looking bright and healthy.  Sunglasses will also help protect the skin around your eyes from the sun, which will help reduce your chances of premature crows feet. The National sleep foundation recommends that adults get 7-9 hours of sleep per night.  Adequate sleep not only helps you get through your day, it also helps your eyes to look brighter.


Пейте много жидкости, чтобы предотвратить обезвоживание. Ешьте продукты с растворимой клетчаткой. Попробуйте диету BRAT. Принимайте пробиотики.

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When you have diarrhea you need to replace the water lost during each episode, but bear in mind that water is not the only thing you are losing. You will also need to replenish your potassium, sodium, and chloride. Drink water, fruit juices, sports drinks, sodas without caffeine, and salty broths.  Children should drink rehydration solutions made especially for them — drinks like Pedialyte, which contain salts and minerals.  Confirm you are getting enough fluids by doing the pinch test, medically known as the skin turgor test. Pinch a section of skin on the back of your hand, your lower arm, or your abdominal area and hold it for a few seconds. Make sure the skin is tented upward. Release the skin after a few seconds. If the skin snaps back quickly to its normal position, you are well hydrated. If the skin stays tented upward and snaps back slowly, you are likely dehydrated. Soluble fiber will help your body absorb water and make your stool more firm, thereby slowing down your diarrhea. Soluble fiber is found in foods like oats, bran, plain rice, steamed broccoli, and barley.  There is another type of fiber — insoluble fiber — that is found in foods like celery and citrus fruits. Insoluble fiber does not absorb water (think about the difference between putting a cup of oats in a pot of water vs. a stick of celery in a pot of water — the oats would absorb the liquid and become sticky, but the celery would remain unchanged). This type of fiber will make your diarrhea worse and should be avoided.  Grains should be cooked in a light chicken or miso broth. Use a 4:1 ratio, with twice as much liquid used per one cup of grains. For example, you would cook ½ cup barley in 2 cups of chicken broth. Insoluble fiber is found in wheat bran, vegetables, and whole grains. The BRAT diet can help to bulk up your stool and provide nutrients you may have lost because of the diarrhea and any vomiting. The BRAT diet is composed of:  Bananas Rice Applesauce Toast You can also eat salted crackers to help reduce any nausea or...


Пейте много жидкости. Выпейте горячий пунш. Пейте отвары трав. Воспользуйтесь положительными свойствами приема препаратов на основе трав. Подумайте о приеме женьшеня. Принимайте бузину, эвкалипт и лакрицу. Ознакомьтесь с подтвержденными свойствами эхинацеи.

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Drinking water or other fluids helps to keep the mucus loose. While you may want to stop the runny or stuffy nose immediately, drinking fluids makes the mucus loose and runny. The fluids can help your body to get rid of the mucus you have so you can get back to normal.  Drinking warm fluids helps in two ways. You are providing the recommended extra fluid intake, and, also, you will breathe in more moisture since the beverage you are drinking is warm or hot. Anything that is warm works fine, such as coffee, hot tea, or even a cup of broth or soup. Recipes to make a hot toddy include using hot water, a shot of whiskey or other alcohol, fresh lemon, and an added spoonful of honey.  Scientific evidence suggests that a hot toddy may be of some benefit in treating nasal congestion, mucous buildup, sinus pressure, sore throats, and sinus symptoms associated with a cold. Limit your alcohol intake since excessive alcohol can cause your sinus passages to become more swollen, causing the stuffy feeling to worsen and increase the buildup of mucus. Consuming alcohol in large quantities, or repeatedly, is not good for your overall health and should be avoided. Make a non-alcoholic hot toddy by using your favorite tea instead of the water and alcohol. Still add the fresh lemon and honey. Along with the benefit of breathing in extra moisture from a cup of hot tea, adding some herbs may help to provide additional relief from your sinus problems.  Try adding peppermint to a cup of warm tea. Peppermint contains menthol and works well to help relieve sinus pressure, congestion, and mucus when it is inhaled and by drinking a cup of tea that contains peppermint. Peppermint is commonly used to help treat the excessive mucus and sinus conditions. Peppermint and menthol can also help to treat coughs and chest congestion. Do not consume peppermint oil by mouth. Do not use peppermint or menthol on infants. Green tea and green tea-derived supplements have been shown to contain ingredients that are overall helpful in maintaining good...


Пейте много жидкости. Не ешьте твердые продукты. Пополните запасы электролитов. Много отдыхайте. Избегайте лекарств.

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The first and most important thing that needs to be done in any case of food poisoning is to increase the fluid intake. It is easier for the toxins to get flushed out of your system if your water intake is good. Vomiting and diarrhea are the common symptoms in food poisoning and these lead to fluid loss, so it is important to drink water and other fluids to avoid dehydration. Adults should try to drink at least 16 cups of water a day. Food poisoning causes vomiting and diarrhea, which are natural bodily functions that work to dispel the poison from the body. Eating solid foods will cause more vomiting and diarrhea, so it's best to avoid eating until you are feeling better.  It should go without saying that you should avoid eating the food that caused the poisoning. If you aren't sure what caused it, forgo eating anything that hasn't been freshly prepared right before you consume it. Throw away any suspect food. If you get tired of subsisting on broth and soup, eat plain foods that won't upset your stomach, like bananas, plain boiled white rice or dry toast. Only start eating after the active vomiting stage of your food poisoning. Herbal tea, especially mint tea, contains properties that calm the stomach. Try drinking a few cups of peppermint tea to stay hydrated and reduce your nausea. Ginger ale and lemon or lime soda can also help with rehydration, and the carbonation helps to settle your stomach.  Avoid having coffee, alcohol, and any other fluids that cause dehydration. If you're losing a lot of nutrients through excess vomiting and diarrhea, buy an electrolyte solution from a pharmacy to replace them. Gatorade or Pedialyte will work fine, too. This method works best for adults, but not for small children. You'll probably feel weak and tired after going through the symptoms of food poisoning. Sleep as much as you need to to help your body recover faster. Over-the-counter medications meant to prevent diarrhea and vomiting can actually slow your recover by impeding the natural functions that eliminate the...


Пейте много жидкости. Не разжижайте кровь. Наденьте удобную одежду. Плотно поешьте перед сеансом. Подготовьте кожу.

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Before you go to get tattooed, make sure that you are well hydrated. Drink lots of water for the 24 hours before your tattoo and avoid dehydrating yourself.  How much water you need to drink to be well hydrated will depend on your specific body. While some experts recommend eight glasses a day, your body may need more than that amount.  Well hydrated skin will be in better condition for getting tattooed. This means that the surface of the skin will take the ink easier, making tattoo application easier than it would be on dehydrated skin. In order to limit your bleeding, you should avoid products that thin your blood for 24 hours before getting a tattoo. This means that you should avoid alcohol before getting a tattoo. Also, avoid taking aspirin for the 24 hours before a tattoo. Aspirin is a blood thinner, so being on aspirin will make your tattoo bleed more. Depending on the size of the tattoo, you may be at the tattoo shop for several hours. You might as well be in a comfortable outfit while you are dealing with the discomfort of the tattoo process.  In addition, comfortable, loose clothing may be required in order for your tattoo artist to access the area where you are getting tattooed. If you are getting a tattoo in an area of your body that is usually covered up by clothing, make sure that you wear something to your appointment that will give the tattoo artist easy access to the area. For example, if you are getting a tattoo on your leg, consider wearing shorts or a skirt, so that the tattooist can easily get to the area. Similarly, if you are getting a tattoo on your upper arm, wear a sleeveless shirt. It is important that you have enough food before your appointment so that you don't get light headed while getting a tattoo. The pain of a tattoo is bad enough, you don't want to add to it with lightheadedness or passing out into the mix.  Having low blood sugar can increase the physical reaction to a tattoo, making you more likely to pass out from the pain. Eating a solid meal before your appointment will...


Пейте много жидкости. Одевайтесь в легкую свободную одежду. Защита от солнечного ожога.

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One of the main reasons your body suffers from sunstroke is because it runs out of ways to cool itself. This happens when your body stops producing sweat, which is the way it naturally cools. In order to keep yourself hydrated so you can sweat properly and normalize your body temperature, you need to drink plenty of nourishing fluids. This includes while you are outside and when you come back in. Replenishing what you lost is very important.  Water is the best thing to drink while you are outside or preparing to go outside. Also try sports drinks with added electrolytes if you are undergoing vigorous exercise outside.  Make sure you start off the day with plenty of water when you know you are going to be outside. You want to already be hydrated when you go outside so you don't start off with less water than you need. Do not drink alcoholic or caffeinated beverages because they cause dehydration. Aim to drink at least a quart of fluids an hour, or a cup every 15 minutes. When you know you are going to be outside in the heat, make sure you wear clothes that are not constrictive. They should be lightweight and in a breathable material, such as cotton or linen. This will help keep your body cool and allow you to sweat properly.  Make sure you do not wear too much clothing either. An overabundance of clothes can raise your body temperature unnecessarily. Wear long sleeve shirts to protect your skin if you are going to be out in the direct sunlight for extended periods of time, but make sure any shirt or pants you wear are loose and allow your skin to breathe. Another way that you can develop sunstroke is through sunburn. This is because sunburn limits your body's ability to cool itself. To protect yourself from sunburn, wear sunscreen whenever you are going to be out in direct sunlight. Wear broad spectrum sunscreen that is at least SPF 30. Reapply throughout the day because the sunscreen will come off through sweat, water, and activity. This is especially true at the beach, even if you are under an umbrella. You...


Пейте много жидкости. Отдохните. Принимайте витамины. Ложитесь во время приступов. Избегайте яркого света и сильного шума. Избегайте употребления кофе, алкоголя, а также курения. Начните вестибулярную реабилитационную терапию. Примите лекарство.

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This is to avoid dehydration. Constant vertigo can impair your daily life and provoke anxiety. You may become careless about food and fluid intake. Dehydration may concentrate the infected fluid in the inner ear making the condition worse. In the first few days you may feel severe dizziness and vertigo. You should take rest during this time to avoid fall and injury. After about a week you should start feeling better.  You should not drive or operate sharp machinery during this time. Sudden aggravation of vertigo may cause accident or severe injury. You should not watch TV or read books for a long time. This may lead to eye fatigue which in turn interferes with balance. These can help you boost your immunity to help you fight against any viral or bacterial infections. Such vitamins are:  Vitamin A: it helps by reducing inflammation in the ear and fights off viral or bacterial infection. Vitamin C: it is known to be an antioxidant which promotes healing and recovery. It also makes the immune system stronger. Vitamin B6: it is believed that it prevents or reduces dizziness. Vitamin E: it also helps the healing process to be faster and also boosts the immune system. If you experience vertigo or dizziness while walking or standing, go to bed to take rest. You should find a position that relieves your symptoms. Often you will feel better by lying on your side rather than facing up.  Change positions slowly. Sudden head movement shakes the inner ear fluid that inappropriately stimulates the nerves. If you need to get up from bed, do it slowly. Similarly, lie down slowly from a sitting or standing position. If you notice symptoms while lying down, try sitting up in a chair. They will just make you more uncomfortable. Bright light and absolute darkness both aggravate feelings of imbalance. Use soft light in your room. Similarly, extreme noise will aggravate your tinnitus. The aim is to give rest to the vestibular and hearing systems. You will gradually be able to cope with the altered function of these systems if...


Пейте много жидкости. Отдыхайте. Приложите теплый компресс, чтобы унять боль. Примите анальгетик (обезболивающее). Проконсультируйтесь с врачом по поводу приема антибиотиков. Не злоупотребляйте приемом витамина С. Регулярно пейте клюквенный сок.

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This is the single most important thing to relieve kidney pain. You should drink between two to three liters of water per day when healthy, but you may need more to help you pass kidney stones. Water helps wash away bacteria and dead tissues from the kidney. Stagnant urine is an excellent medium for bacterial growth. By drinking plenty of water, you can create a continuous flow of water through the kidney which prevents bacteria from growing and multiplying.  A small kidney stone (<4mm) may also be passed spontaneously with urine if the flow is adequate. Limit your intake of coffee, tea, and cola to one to two cups per day. Sometimes bed rest can be helpful in reducing pain. If your pain is caused by a kidney stone or kidney injury, excessive movement or exercise could cause your kidney to bleed. Lying on your side could aggravate your kidney pain. A hot pad or warm cloth may be applied to the site of pain for temporary relief. Heat improves blood flow and reduces nerve sensation, both of which reduce pain. Heat may be particularly helpful if your pain is caused by a muscle spasm. Do not apply too much heat, as this could cause burns. Use a heating pad, soak in a hot bath, or use a cloth that’s been soaked in hot (but not boiling) water. There are some over-the-counter painkillers that can fight kidney pain. Acetaminophen/paracetamol is commonly recommended for pain caused by infections and kidney stones. Consult with your doctor before taking any pain medication, as some can increase kidney problems or interact with other medical conditions.  Do not take high-dose aspirin. Aspirin can increase the risk of bleeding and can worsen any vascular obstruction, like a kidney stone. NSAIDs can be dangerous if you have decreased kidney function. Do not take ibuprofen or naproxen if you already have a kidney condition, unless it's recommended by your doctor. Antibiotics should be used if you have any kind of urinary tract infection. Kidney stones can cause stagnant urine to get backed up in the kidney, which in turn...


Пейте много жидкости. Перейдите на легкую диету. Как можно раньше вернитесь к своему обычному рациону. Следите за гигиеной. Отдыхайте. Дайте болезни протекать своим путем.

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The biggest risk associated with any stomach virus is dehydration. As a result, the most important thing you can do to help your body get rid of the virus is to keep yourself hydrated as much as possible.  You should try to get 8 oz (250 ml) of fluid every hour as an adult. Children need 1 oz (30 ml) of fluid every 30 to 60 minutes.  Drink slowly, taking small sips instead of large gulps. Fluids will sit in your stomach more effectively if you introduce them to your system gradually instead of all at once.     Drinking too much plain water as you recover can dilute the few electrolytes still in your system, so try to include an oral electrolyte solution in your drinking routine as you fight the bug. In addition to a loss of water, you are also losing sodium, potassium, and other electrolytes. An electrolyte solution can help replace some of those lost minerals, as well. Other good drinks to consider include diluted juices, diluted sports drinks, clear broth, and decaffeinated tea.     Avoid sugary drinks. Adding sugar to your system without also adding salt can make diarrhea worse. Carbonated, caffeinated, and alcoholic drinks should all be avoided, too.     If drinks are hard to tolerate, suck on ice chips or a popsicle, instead. As soon as your stomach feels ready to take on solid foods again, you should begin eating to restore any lost nutrients. While there is little scientific evidence to show that bland foods are inherently easier to digest than less bland foods, most people do seem to take to them better when nausea is still moderately strong.  A traditionally bland diet would be the BRAT diet, which includes bananas, rice, applesauce, and toast. Other decent options include baked potatoes without butter, bagels, pretzels, and crackers. You should only do this for a day or so. Bland foods are certainly better than nothing, but relying on them completely during your recovery will deprive your body of the nutrients it needs to fight off the bug. After surviving on a bland diet for a day or so, you should...


Пейте много жидкости. Потребляйте регидратирующий раствор. Ешьте мягкую пищу. На несколько дней откажитесь от молочных продуктов. Избегайте продуктов, которые могут вызвать тошноту или рвоту. Не употребляйте кофеин и алкоголь.

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If you're experiencing frequent vomiting and diarrhea, your body will quickly lose fluids which will result in dehydration. Drink as much liquid as you can to replace lost fluids. If you find it difficult to drink a lot, take several small sips frequently.  If you cannot keep down liquids because you are too nauseous, contact a doctor immediately. You may need to be taken to the hospital for intravenous fluid provision. Try drinking water, decaffeinated tea, or apple juice diluted with water 50/50. Sipping broth or soup and sucking on ice chips or popsicles is also a good way to get nutrition and fluids. These are powders that you mix into water and drink. They help to replace minerals and nutrients that your body is losing through vomiting and diarrhea. You can usually buy them from pharmacies.  To make your own rehydration fluid, mix 1/2 teaspoon salt, 1/2 teaspoon baking soda, and 4 tablespoons of sugar into 4 1/4 cups (or 1 litre) of water. Stir until the ingredients are dissolved before drinking.  You can also purchase a pre-made rehydration solution, such as Pedialyte or Hydralyte for children. Or for an adult or older child, you can give a solution made of half water and half Gatorade or Powerade. Once you're feeling a bit hungry and nausea has subsided, start nibbling BRAT foods: bananas, rice, applesauce, and toast.. These foods can calm your stomach and shouldn't trigger nausea or vomiting. Saltines, mashed potatoes, and soft cooked vegetables are also gentle on an upset stomach. Remember, don't force yourself to eat or rush into eating too much. As your body fights against the food poisoning, your digestive system will experience a temporary state of lactose intolerance. Because of this, any dairy products that you consume--e.g., butter, milk, cheese, yogurt, etc.--will result in further complications. Avoid consuming dairy until you are sure that your body has returned to normal. Chances are these won't sound appealing if you already have food poisoning, but take care to avoid spicy or fatty foods...


Пейте много жидкости. Уберите тепло. Не носите тесное нижнее белье. Не сидите, скрестив ноги. Воздерживайтесь от достижения оргазма (в течение одного-двух дней).

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The amount of semen that is released during orgasm is related to the volume of fluids that are ingested. That's because semen is water-based, and semen is the fluid that helps lubricate the way for sperm. The body needs two to three litres of water a day to function properly.  Drinking more fluids should therefore increase your ejaculate. If you enjoy a couple rounds of drinks after work and a couple more before the deed, you're doing your ejaculate a disservice. That's because alcohol dehydrates your body, leaving it less like a slip'n'slide and more like a deserted water park. In addition to dehydrating your body, alcohol lowers sperm count and affects the quality of your sperm. Your mini-mes are delicate, like a flower in the tundra. They're so delicate that they wilt when they're exposed to excessive heat. This may help answer one of the burning questions of your youth — why are testicles outside of the body? In fact, testes are housed outside of the body instead of inside because they need to be able to maintain a lower temperature than 98.6 °F (37.0 °C), which is the temperature at which your body regulates heat. What does this mean, practically speaking? If you enjoy long rides in cars with heated seats, or steamy shifts in the sauna/steam room, or even trips to your very own hot tub time machine, give them a break. They're not worth sacrificing your little cadets for. Again, the ideal temperature for semen and sperm is slightly lower than normal body temperature. Tight underwear will increase the scrotal temperature, thereby decreasing sperm and semen levels. This philosophical posture also affects the sperm and semen volumes to a great extent. By squashing the scrotal area against the warm body, you risk increasing its temperature above the normal range. That's a red alert, right there. Your body produces sperm at an astonishing rate of more than 1,500 every second, on average. That works out to anywhere from 130 to 200 million sperm cells a day. Still, whenever you orgasm, you lose a hefty portion...


Пейте много теплых напитков. Пользуйтесь спреем для горла. Не используйте средства, от которых ваше горло немеет. Дайте голосу время, чтобы восстановиться.

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It's a good idea to drink slightly warm water before rehearsing or performing.  The water helps to clear and lubricate the throat, while also keeping you hydrated. Warm water is better than cold water as it warms up your vocal chords. You could also drink tea or coffee, but remember not to add any milk or cream. Dairy products coat the throat and increase phlegm production, making singing harder. Using a throat spray moisturizes your throat and helps to prevent your vocal chords from becoming damaged.  The most popular throat spray for singers is called "Entertainer's Secret" as it is a non-medicinal spray which relieves pain and irritation without numbing the throat. It is available for purchase online. It's a bad idea to use any numbing sprays or lozenges, even if they help to relive vocal pain. Pain is your body's way of telling you that something is wrong, so if you're numb to that pain you can do serious damage to your vocal chords and potentially ruin your voice without even realizing it. When singing screamo, one of the most important things to remember is not to push yourself too hard.  If you start to feel any pain, burning or irritation you should stop immediately and wait a couple of days for your voice to recover.  Trying to sing through the pain (however rock star that sounds) will only hurt your voice more and potentially cause irreversible damage.


Пейте молочный кефир вместо молока. Пейте кокосовый кефир. Пейте кефир из воды для гидратации организма в течение дня.

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Any time you'd normally use milk or yogurt for a meal or in your cooking, substitute kefir. Kefir makes an excellent base for sauces, and it can even be used in baking as a healthier dairy substitute. Consider these options:  Eat kefir with granola for breakfast. Stir kefir into your coffee. Make a yogurt grapefruit cake with kefir instead of yogurt. Coconut kefir can't always be used as a direct substitute for milk in recipes, but it has a variety of other wonderful uses, and is especially delicious when enjoyed plain. Try these ideas:  Make a coconut kefir smoothie by blending a cup of kefir, a banana, and a handful of berries. Use coconut kefir as the base for a  homemade pina colada. Stir coconut kefir into soups and sauces to make them thick, rich and creamy. Water kefir is much lighter than other types of kefir, so you might find yourself drinking it all day long. Use it whenever you'd normally use water in recipes for soup. You can also flavor water kefir with fruit juice, mint, or other flavorings to make a tasty drink.


Пейте настой шалфея. Прикладывайте к груди холодные компрессы или листы капусты. Принимайте витамин B6.

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Sage contains a natural estrogen that is reputed to dry up your milk supply. You can find sage in one of two forms:  As a tea: buy sage tea at your local specialty health store, and brew it along with some milk and honey. As a tincture: buy a sage tincture, which is mixed with a little bit of alcohol, at a health food store. This tincture is reputed to be a bit more efficient than sage tea at drying up your milk supply. Cabbage leaves work great as they are cool, and there is a component to them that naturally dries up your milk.  Apply them to your entire breast and replace them when they wilt. Vitamin B6 is reputed to stop the body's production of plasma prolactin, which is what causes mothers to produce breast milk. Several studies, however, found no statistically relevant data to suggest that vitamin B6 actually helped women suppress lactation.


Пейте негазированные напитки. Измените рацион питания — исключите и него как можно больше продуктов, способствующих газообразованию. Ешьте небольшими порциями 4–6 раз на протяжении дня.

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Go with water, tea, coffee, or even juices. Carbonated drinks, such as sodas and beer, contain gasses that can gather in your digestive system and cause burping. If you have to drink a carbonated beverage, go slowly and take small sips to break down the gasses. Similarly, choose non-carbonated bottled water to reduce the possibility of belching. Baked beans, lentils, broccoli, Brussels sprouts, cabbage, cauliflower, lettuce, onions, and chocolate can produce gas during digestion. Fruits, such as apples, peaches, or pears, can also prompt bloating and digestive irritation. Identify those foods that might be causing you problems and take them out of your diet one at a time.  Also, avoid foods that contain large amounts of air, such as mousses, souffles and whipped cream. The more air you put down, the more air has to eventually come back up. Some people also find that eliminating gluten helps to reduce burping. Space these meals 3-4 hours apart, so that you’ll stay energized. It’s best if each meal contains a protein, such as chicken, to make you feel satiated longer. This is a great way to avoid eating large meals, which can result in bloating, stomach upset, and burping. For example, a healthy small meal is scrambled egg with a side of wheat toast.


Пейте низкокалорийные напитки. Объем вашей обеденной порции должен составлять пять небольших кусков, размером в 1 укус каждый. Ограничьте свой ужин, подобно обеду, пятью кусками. Принимайте мультивитамины каждый день. Употребляйте белковую пищу каждый день (Сникерс содержит несколько грамм белка). Делайте  перекус размером в один кусок между приемами пищи.

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Dr. Alwin Lewis, says that drinking plenty fluid is an important part of his diet: It will help you to keep feeling full and hydrated. Even if it’s diet soda, it’s okay – just keep those calories to a big fat zero. . He recommends a breakfast every morning of a big cup of black coffee and a "juicy" multi-vitamin. His school of thought points out that the body goes into a fasted mode at night, and the longer you can extend this state, the more weight you’ll lose. This is where it comes down to you, as this is a modified fasting technique. You could eat 5 bites of lettuce, 5 bites of lobster Thermidor, or you could eat 5 bites of a Snickers bar (Dr. Alwin explains that a Snickers is the easiest way to set your 'hungerstat'). To see the most healthy success, vary these five bites as a meal – three bites of a hamburger, plus two bites of an apple, for example. Bite sizes will vary per person- General rule of thumb, if your bite takes more than 1 swallow it is too big of a bite.  Taking a multivitamin daily will help your body receive the nutrients you might miss from eating less food. On average people do not get the recommended daily vitamins, so taking a vitamin is always best! Make sure that you have at least one bite of protein a day. Dinner has the exact same stipulations as lunch: 5 bites of any variety of foods. One of the goals of this diet is to make your choices fairly monotonous, eat your five bites and move on. Find other activities to fill your time.  Your stomach will adjust to the amount of food you are now eating, your hunger stat will be set!, . One of the reasons people tend to like this diet is that it allows anything. You could eat five bites of cheesecake, cookies and ice cream, if you so desired, as long as you stick to your 5 bites per meal! Dr. Lewis acknowledges that the low amount of food does not furnish your body enough of the vitamins and mineral micro-nutrients it needs to maintain and to function, especially over a long period of time. Because of this, he advocates that all dieters...


Пейте отвар в лечебных целях. Используйте отвар для очистки и тонизирования кожи. Промойте волосы.

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Relieve stomach cramps and inflammation by lining your stomach with a protective coating. Alleviate diarrhea and replenish fluids by drinking two or three cups a day. Cure and avert constipation by doing the same. For purely medicinal purposes (as opposed to a yummy beverage), the only ingredients you need are the rice and water. All others are strictly for flavor. Apply small dabs to your skin. Rub it gently in for a minute or two. Then move onto the next area. Do so as part of your regular daily routine. Rice water has been shown to:  Relieve inflammations. Reduce age spots. Moisturize skin. Enhance blood circulation. Shrink pores. First, wash your hair with your regular shampoo. After rinsing that out, soak your hair with rice water. Softly rub it into your hair and scalp. Let it sit anywhere between four and twenty minutes before rinsing with plain, clean water. Rice water can build up in your hair, though, so limit yourself to one weekly application. Benefits include:  Reduces friction between hairs. Makes hair more elastic and smooth. Strengthens and protects hair even after rinsing. Increases volume and sheen.


Пейте перед едой. Ешьте сытную и хорошо утоляющую голод пищу. Используйте аромат мяты. Отвлекайтесь.

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To help decrease your hunger, studies have shown that filling up on low or no calorie fluids can help you tame your hunger and eat less.  If you are very hungry before a meal, drink a glass of water or have a bowl of broth or vegetable soup. Your stomach will feel physically full and the flavor can trick your brain into thinking it had more to eat.  Other beverages to try include: unsweetened coffee or tea, flavored water or a glass of skim milk. Also be sure to drink enough clear fluids throughout the day. If you don't replace all the fluids that you lose, you could get seriously ill. Eating the right types of foods can also help you manage your hunger throughout the day.  Include lean protein at each meal. Lean protein is great for managing hunger. It takes your body a longer time to digest it and sends signals to your brain that you are satisfied. Be sure to include 1 – 2 servings of lean protein at each meal and snack. Focus on fiber-rich fruits, vegetables and whole grains. In addition to protein, fiber helps keep your body feeling fuller. It provides bulk and "roughage" to your meals and makes you feel satisfied with less and helps you stay satisfied longer.  Examples of meals that are high protein and high fiber include: a grilled salmon salad, chicken or tofu stir-fry with brown rice, or a greek yogurt with fruit and nuts. Many studies have shown that having a minty flavor in your mouth can help decrease hunger throughout the day.  Brush your teeth after meals! When your mouth feels clean, you will not want to eat and ruin that minty clean feeling. Try bringing a toothbrush with you at work to help prevent snacking during the afternoon.  Chew a stick of gum! A lot of people just want to have something to chew on. Chewing gum can help keep your mind off of eating and help trick your brain that you're eating. Also try sipping on peppermint tea or sucking on sugar-free peppermint candies. Again, the minty flavor may help decrease your overall hunger. Many times feelings of hunger or food cravings hit us...


Пейте побольше жидкости. Побольше отдыхайте. Пососите леденцы от кашля. Полощите горло теплой соленой водой. Используйте увлажнитель воздуха.

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When you are sick, your body loses more fluids than it normally does as it works to fight off the infection. Therefore, it is key that you drink plenty of water and stay well hydrated. At least 8 cups, or 64 ounces, of water per day is recommended.  You can also consume other beverages such as hot tea, or fruit juices. Hot water with a mixture of cinnamon, honey, lemon juice, and apple cider vinegar has been shown to be helpful in soothing a sore throat. As with any infection, it helps to get as much rest (and sleep) as possible, because this boosts your immune system and helps to fight off the bug faster. In addition to speeding your recovery, adequate rest can decrease your chance of complications following bacterial pharyngitis.  Take time off work while you recover, and cancel any social commitments you may have. Staying away from others (i.e. not going into work, or canceling social engagements) also prevents others from catching bacterial pharyngitis. Never go into work sick. You will only make other more at risk and susceptible to contracting your illness. Sucking on lozenges can soothe the pain of a sore throat. Some lozenges actually have numbing anesthetic properties, further helping to ease a sore throat. Lozenges can be purchased at most grocery stores, or at your local pharmacy or drugstore. Mix half a teaspoon of salt in one cup of water. Gargle the solution for several seconds in your mouth, and then spit it out. It is not meant to be swallowed. Repeat this process as much as needed to ease your sore throat. A humidifier adds moisture to the air and can help to soothe a sore throat. The hot steam from taking a shower may also help. You may wish to put a humidifier in your bedroom when you fall asleep at night. For more information on at-home methods to soothe a sore throat  click here.


Пейте побольше, особенно воду. Ешьте пресную пищу, когда восстанавливаетесь от болезни. Используйте грелку или теплые компрессы. Отдыхайте побольше.

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Loss of fluids through vomiting and diarrhea creates the risk of dehydration. It is important to replace lost fluid and electrolytes by drinking water, herbal tea, juice, and broth. Even if it doesn't feel good to drink, this is the best way to keep up your body's energy and get past the worst of the symptoms.  Try eating a popsicle, ice chips or some sorbet as a way to get both water and sugar into your system. Drink plenty of water especially after severe bouts of vomiting or diarrhea. Children can drink a rehydration solution like Pedialyte or a flat soda to restore fluids and electrolytes. Eating any foods can further aggravate your already-sensitive digestive system. Avoid eating until the illness has passed or until you’ve been treated. Lay it over your abdomen to help relieve any cramps you may be experiencing. A hot water bottle, or a hot bath, will also do the trick. Overdoing it may increase your recovery time. Your body will naturally fight against the salmonella and it will recover more quickly if you do not put undue stress on it. Take a few days off of work or school if you're still experiencing diarrhea and vomiting since it could be contagious.


Пейте протеиновые коктейли. Высыпайтесь. Занимайтесь спортом на улице. Ешьте энергетические батончики.

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These are either ready-to drink mixtures or powders that need to be stirred in water, milk, or juice.  These should not be used as meal replacements or you risk losing too many other nutrients you will need to build strength. Typically, these shakes are composed of some combination of milk, whey, casein, egg, soy, and/or rice. Whatever product you select should have 50-100 percent protein product or it may unnecessarily add weight. Make sure to drink these after each workout. If you have a trainer, let them know you are using these. You might want to consult your doctor as well to make sure this is safe for you. These shakes are usually dairy based, so keep that in mind in case tolerance for such products is or becomes an issue. Maintaining a healthy sleep cycle is good for your overall health as well as managing your eating and workout routines.  The standard recommendation of 7-8 hours of sleep per night should work for you. This applies even more so to times before wrestling practices and meets. You want to be well rested for optimum performance. As with diet and exercise, if you live with others, let them know you are on a schedule and enlist their cooperation if possible in ensuring you are not disturbed at night. Integrate your sleep cycle with your other routines so your dinner, snacking, breakfast, and workout routines fit in without rushing you from one to the other and leave you some buffer time in case of other events. You don't need to stay in the gym all day for strength training. When you're mixing up your routine, consider some outdoor activities.  "Fireman" carries, sledgehammer swings, and track and field activities can improve your strength, agility, and endurance. You want to maintain routines for the most part to keep up schedules, confidence, and consistency in performance. But a change of routine on occasion will improve your interest in the workouts, and expand your body's ability to react to different situations. These are snack sized bars usually a mix of some candy flavoring (such as...


Пейте протеиновые коктейли. Приобретите подходящий протеиновый порошок. Пейте протеиновый коктейль сразу же после тренировок.

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If you're worried about getting enough protein in your diet it's a good idea to start using protein powder. Protein powder is a food product that is mixed with a liquid to form a protein shake and can be found at many grocery stores or online. You can choose to drink your protein shake with either milk or water; milk provides more protein but water provides less calories. There are three kinds of protein powders: whey, casein, and soy.  Whey powder is the most common kind of protein powder. It's made from milk proteins, readily available, and mixes easily into water or milk. Casein powder is also made from dairy products and is absorbed into the body more slowly than whey. This can result in a steadier supply of protein to your body than whey could give alone. Because of this, some experts recommend combining the two proteins.  Soy powder is also a good source of protein. It's harder to blend with water but there are no dairy proteins in the mixture. This is a good option for vegans and people who are lactose intolerant. Expensive protein powders aren't always better. Make sure to read the nutrition facts on the containers of several protein powders before you make your choice. If you aren't a professional athlete, the less expensive protein powders will serve just as well for you without breaking the bank! The more you work out, the better your body will metabolize proteins. You want to make sure your body has the building blocks it needs to create the muscles that you want! To make sure they drink their protein shake at the right time, many people will bring the shake with them to the gym and drink it while they cool off. If your gym doesn't have a cooler to keep a shake made with milk in while you work out, bring a bottle filled with only powder and add water to the bottle after your workout. Then you can still have your protein shake at the optimal time without worrying about spoiled milk!


Пейте прохладные напитки. Рассасывайте кусочки льда. Примите холодную ванну или душ. Положите пакеты со льдом на тело. Отдохните в помещении с включенным кондиционером. Сядьте напротив вентилятора. Примите жаропонижающий препарат.

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Drinking plenty of cool fluids, up to 2 to 3 liters (0.5 to 0.8 US gal) at a time, is a good way to lower your core temperature quickly and safely.  Drinking adequate amounts of water can prevent dehydration, which is important in hot environments and during physically-demanding activities.  Sugary drinks and popsicles are not as good as pure water, because sugary drinks are not adequately absorbed by the body and can lead to further dehydration. Studies suggest that ingesting crushed ice can be an effective way to quickly and easily cool the body. Crushed ice will also help keep the body hydrated. Doctors generally agree that cooling the skin is the most effective method of lowering the body's temperature, especially when the person is at risk of heat stroke. Taking a cold shower or soaking in an ice bath can be particularly effective at cooling the skin quickly, particularly in high-humidity environments in which the body is no longer able to adequately sweat. Allow cold water to run over the scalp, as this is the site of a confluence of blood vessels. Cooling the scalp can quickly cool the rest of the body. Certain areas of the body emit more sweat to aid in cooling down your core temperature. These areas, called hot spots, include the neck, armpits, back, and groin. Positioning ice packs on these crucial areas can help cool you down and lower your core temperature. Experts suggest that air conditioning is one of the biggest factors in preventing heat stroke and heat-related deaths. If you do not have an air conditioner in your home, try staying with a friend or relative during hot or humid spells, or contact your local health department to find an air-conditioned shelter near you. Whenever a liquid, in this case sweat, evaporates off the body, the hottest molecules of liquid evaporate the quickest. Since the air temperature is generally cooler than your skin's temperature, sitting in the direct path of a fan’s air while sweating can help drop your body's temperature. If you are not sweating enough to cool...


Пейте теплые напитки. Добавьте в травяной чай пару капель меда. Поласкайте горло теплой соленой водой. Пососите леденец или таблетку от кашля. На ночь включите в своей комнате увлажнитель воздуха.

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Warm herbal tea and other hot drinks will soothe and relax your vocal cords. This, in turn, will allow your voice to return to normal as quickly as possible. If you don’t like herbal tea, try a mug of hot apple cider or hot chocolate.  Chamomile tea, or any tea designed to soothe your throat, will be especially helpful for a hoarse voice. Avoid spicy herbal teas with ginger or lemon. Avoid caffeinated tea or coffee when soothing your vocal cords. The caffeine in the tea will dehydrate your body, and could worsen the hoarseness of your voice. This will create an extra-soothing drink. Honey has soothing properties of its own, and is commonly used to treat a sore throat or hoarse voice.   You could also eat a few spoonfuls of pure honey. However, since honey is thick and tough to swallow, adding it to tea is the most common option.  If you don’t like tea, try sucking on a piece of hard candy made with honey. Or, add a spoonful to a mug of hot water with a squeeze of lemon juice. Add 1 pinch of salt to a mug full of warm water. Take a mouthful of the water, and gargle it in the back of your throat for about 30 seconds. Gargling with salt water will help moisten and soothe your throat, and help your voice sound less hoarse. Spit the water out once you’ve finished. Hard candy or cough drops will soothe and moisten your scratchy throat. This will reduce any pain or discomfort, and help you voice sound less hoarse. Hard candies made with menthol may help by coating your throat and returning the sound of your voice to normal. The flavor of the candy or lozenge doesn’t matter. Avoid spicy hard candy (including cinnamon-flavored candies), as the spice may cause stomach acid to rise up in your throat. A humidifier will project cool, humid air into the room while you sleep. As you inhale the humid air, your throat and vocal cords will moisten. This will reduce the effects of laryngitis and help your voice sound normal in the morning.  If you don’t own a humidifier, you can purchase one at any department store or...


Пейте теплые напитки. Одевайтесь тепло. Используйте маленькие помещения. Займитесь спортом. Обнимите друга или домашнее животное. Используйте фен. Приобретите электрогрелку. Купите плотный халат. Отправляйтесь в гости или в отпуск. Попробуйте электрическое одеяло. Купите спальный мешок на 0 °С.

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Warm beverages will raise your core temperature. The process can be very relaxing and even stimulating. Make a cup of tea or coffee. Sip on some warm broth. A lot of people say you release one-third of your body's heat from your head but despite common belief, you release heat equally throughout your body. Either way, a hat is a good friend at a time like this. A turtleneck sweater or onesie can also work wonders. Dress in layers, especially with wool or cotton clothing. Wear slippers or warm socks. When you are sitting still, wrap a thick pure wool blanket around you. You also may want to consider purchasing a thermal shirt as wearing one under your sweater makes for a comfy shirt and an increased level of warmth. If you still get cold legs, you could buy a 2-pack of black tights from your local shop. Make sure they are opaques. Wear one or more pairs over each other under your clothes; this will provide your body with another layer of clothing to trap in warm air. Men can use long johns in lieu of stockings. If, for example, you have a bedroom that is much smaller than your living room you could choose to use it as your bed-sitting room. Doing twenty minutes of vigorous exercise can warm you up and keep you warm well after the exercise session. Plus, a healthy body is generally more tolerant of the cold. Be active. Moving around produces body heat! The more active you are, the better your blood circulation will be. This means that warm blood gets to your fingers and toes, keeping them warm. The living body of any warm-blooded animal is a furnace unto itself. Snuggle with your cat or dog to keep each other warm. Quickly spot-heat parts of your body, or your cold shoes or clothes before donning. You might use it to warm your bed before you get in it. Never cover it! It could overheat and cause a fire. Rather than heating the whole house or room, sit on a low wattage heating pad. You can also make your own heating pads:  Use a hot water bottle. It's great for warming your hands and lap while sitting; also put...