Носите шляпку с полями длиной 5–7,5 см. Наденьте кепку с защитой для шеи. Обмотайте вокруг шеи бандану. Наденьте футболку с высоким воротником. Купите одежду с защитой от ультрафиолета.

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A standard baseball cap can leave your neck and ears vulnerable to the sun. Putting on a hat with an extended brim guarantees that your neck will be slightly blocked from the sun. A straw hat can provide some protection, but a close knit fabric hat is even better.  Some hats come with a reflective underside that actually repels the sun’s rays. It’s estimated that your skin cancer risk lowers by 10% for every 2 inches added to your hat’s brim. This is a hat that fits close to your head, like a baseball cap. However, it also has long, dense fabric draping from the sides and back. This fabric covers your ears and neck, shielding them from the sun. Buy a shade cap from your local sporting goods or outdoor store. Bandanas are lightweight, square pieces of fabric that can be easily folded into a neck wrap. You can tie the ends to the front or side of your neck. Adjust the fall of the fabric until if covers your neck from all sides.  If it’s extremely hot, soak your bandana in cold water before placing it on your neck for extra relief. If you don’t have a bandana, any piece of square fabric can really work the same way. If you are hitting the beach or swimming, look for a rash guard shirt with a neck that extends a few inches above your shoulders. This will block the sun without overheating you in the process. Many outdoor companies also sell lightweight shirts with extended, sometimes detachable, neck pieces. Check that the top is relatively tight-fitting or it could flop down and expose part of your neck to the sun. Look for high-neck shirts, bandanas, or hats that are UPF rated. The UPF rating goes from 15 to 50+, with the higher numbers offering more protection from UVA and UVB rays. The UPF rating only holds true if the garment stays dry, though.  For example, if you are going to be in the sun for extended periods of time, go with a 40+ UPF rating, as it can block around 98% of UV rays. A rating between 25-35 is a good option for brief periods of sun exposure. Look for a sun wrap, which is a piece of fabric...


Носите элегантную одежду. Приводите себя в порядок. Следите за гигиеной. У вас должны быть благородные жесты. Улыбайтесь и поддерживайте зрительный контакт. Приветствуйте людей благородно.

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Refined people take great care with their dress because they understand that an appearance of refinement is crucial to forming their refined persona. They pick clothes that are flattering, that match the season, that aren’t too revealing, and that look good together. Their clothes are tucked in, free of stains, and appropriate for the season. They tend to wear clothes with subtle colors, such as greys, browns, and blues, and don’t call too much attention to themselves with their dress.  Refined people also tend to dress more elegant than most; men often wear suits or business casual wear even if in occasion doesn’t call for it, and refined women tend to wear dresses and heels along with tasteful jewelry. Your clothes don’t have to be expensive for you to look refined. You just have to make sure they fit well, match, and are free of wrinkles. Excessive shiny jewelry or accessories won’t make you look more refined. In fact, just one subtle watch or pair of silver earrings will do the trick and will be far better than looking flashy. Refined people tend to avoid graphic tee shirts or anything else that would make people laugh. People who are refined take the time to comb their hair and make sure that they never look unkempt. Refined men tend to shave their faces or to maintain a very well-manicured beard. Refined people also generally look neat, clean, and like they put time and effort into their appearance. If you want to be refined, then you have to make a point of grooming yourself so that you are presentable when you step out.  Make a habit of carrying a comb and using it in private when necessary. Women can wear subtle makeup, but they should avoid going over-the-top or they won’t look very refined. Just some subtle lipstick, a bit of mascara, and some light eye shadow will do the trick. If you want to be refined, then you should shower daily, wash your hair every day or at least every other day, wear deodorant (if you believe in it), and add some cologne or a light perfume into the mix if you like the...


Носите ювелирные украшения, чтобы подчеркнуть индивидуальность. Сделайте прическу, с которой вам будет комфортно. Сделайте простой минималистичный макияж.

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Add a bit of style to your outfits by wearing a statement necklace with a nice top or statement earrings with a dress. You can also wear a bracelet or a ring. Try wearing 1 statement item per outfit to keep your look polished and put together.  If you wear eyeglasses, you may swap out the frames on your glasses to make them a statement piece. A nice watch can be a good staple item to add to your outfits and serve a practical use as well. Go for a watch with a larger face if you tend to glance it often and want it to be easy to read. Make sure your hair looks clean and polished so you look professional to your students. If you have long hair, try a french braid, a high bun, or a ponytail. If you have short hair, brush your hair and use styling gel to keep it looking clean and put together. You may also have a go-to hairstyle like a bun or a braid that you wear everyday to simplify your routine. Simple makeup like foundation, blush, and mascara can make getting ready to teach much easier and quicker. You can add a bit of eyeshadow or lipstick to your look as well.


Ночь фильмов: Приготовление еды: Искусство и хобби: Работа по дому:

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A movie night in with your best pal is a classic and affordable way to reconnect. Half of the fun is picking out the movie and deciding on a comedy, horror, action, or drama piece. Make sure you don’t spend so long debating on which movie to watch that you run out of time to actually watch it.  Don’t forget the snacks. Make flavored popcorn for a traditional movie treat or order take-out if you’re hungrier. Instead of a movie you can also marathon a tv show together. It doesn’t matter if you don’t consider yourselves to be great cooks, you can still have fun figuring out a recipe together. Either you manage to create an amazing dish, or fail miserably and have a source of laughter and entertainment. Pick out a recipe and go shopping for the ingredients together to make a whole day of it. Arts and crafts doesn’t just have to bring up memories of pasty kindergarten fingers and construction paper. Make cards for upcoming holidays or birthdays, or put together some wall art for your new room or apartment. Let your inner child loose and be creative.Try something challenging like glass blowing or welding. Ask around at art shops in your area for classes available to the public.Not only does working in one of these studios provide excitement, you also get to walk away with a keepsake to remember the experience by. Dusting furniture and mopping floors is rarely fun when you’re by yourself. But crank up the music with your best friend and start dancing your chores to completion. You’ll feel both productive and cheerful when accompanied by a companion.  If necessary, bribe them with baked goods in return for their help with your janitorial tasks. Return the favor and help clean their house the next week. Helping each other with the weekly chores list can help the tasks feel less mundane.


Ночью старайтесь перекусывать продуктами с высоким содержанием углеводов и белков. Поддерживайте умеренную температуру в комнате. Каждые 45 минут выходите с друзьями пройтись и размяться. Как только почувствуете сонливость, попробуйте брызнуть на себя холодной водой.

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Sugar in candy will make you crash, whereas protein can sustain you for a longer period of time. Peanut butter and beef jerky are full of protein to keep you awake.  Avoid heavy meals like pasta and fried chicken, because they will make you sleepy. Get food that is easy to prepare. Also make sure you have coffee ready for brewing. If you don't drink coffee, tea is a healthier option, because it also has antioxidants. However, be wary of caffeine levels. Teens 12 to 18 years of age should not consume more than 100 milligrams (0.10 g) of caffeine per day.  Take B vitamins with a healthy meal, so your body absorbs them and you experience their full benefits. People fall asleep when the temperature is 65 °F (18 °C). If you can, keep the room around 75 °F (24 °C) to keep you and your friends more alert. You can also layer on clothes if your thermostat isn’t working well.  If you are on the computer, turn the lighting to dark as to not to strain your eyes, or to make you sleepy. Don't wear clothing that relaxes you. It could help you relax and eventually fall asleep. If your parents won’t let you walk around the neighborhood at night, maybe you can walk around the premises of your home. It should be easy to take regular breaks if you’re drinking lots of water, because you’ll have to use the bathroom often. Having a ghost hunt in your backyard or basement at night will get your adrenaline flowing. Bring flashlights and cameras to look for paranormal activity and spook yourselves. Cold water shocks your system and wakes you up. Splash cold water on your face three times in the bathroom.  Encourage everyone to do this at your all-nighter, but don’t do it to them, because they might get annoyed. Drinking ice cold water may also keep you awake and hydrated.


Нравится ли вам помогать любимому человеку? Обратите внимание на то, может ли рассмешить вас любимый человек. Задумайтесь, нравится ли вам заниматься всякими мелочами да пустяками вместе с любимым человеком? Вспомните, выпали ли уже на вашу долю сложные испытания, через которые вы прошли вместе. Вспомните, готовы ли вы выбраться из своей зоны комфорта ради любимого человека. Подумайте, готовы ли вы идти на компромиссы с любимым человеком. Посмотрите, можете ли вы остаться тем человеком, которым являетесь.

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Love is about giving and take. If you’re in love, then you should enjoy the giving just as much as the taking.  You should take pleasure in making your loved one lunch, giving them a ride when they need one, or even doing your loved one’s laundry if they're having a rough week. Though you shouldn't get taken advantage of, you should be able to enjoy helping your loved one when they need it and be prepared to be helped in return. Here are some more signs that you're really in love:  If you feel good about getting your loved one coffee or surprising them with a dessert from your favorite bakery without feeling like you're wasting your precious time. If you enjoy teaching your loved one how to do something, whether it's to make the perfect burger or to solve a complicated math problem. Love doesn't have to be so serious all the time. Sure, you can spend hours staring longingly into the eyes of your loved one, but that can get a little boring. If you’re really in love, then you should be able to goof off and laugh with your loved one and to enjoy the sense of humor of your loved one. Though neither of you has to be comedians for your relationship to work, it helps to be able to laugh with each other from time to time. This shows that you’re comfortable enough (and happy enough) with each other to be in love. If your special someone has the ability to make you crack up even when you're in the worst of moods, then you may be falling in love. True love isn't like an episode of The Bachelor — though taking a helicopter ride with your loved one or having a romantic picnic in a vineyard can be intensely romantic and an incredible experience, real love means being able to find the fun in the mundane things with your loved one, from having a beer or two at your local bar to buying kitty litter and stopping to get ice cream on the way home. Here are some signs that you truly appreciate all of the time you spend with your loved one:  If you like just sitting around and watching your favorite TV show with your loved one. If...


Нужно быть одинокой. Нужно соответствовать возрастным требованиям. Пусть ваши дети вырастут, Если у вас есть дети, вам придется подождать. У вас должно быть хорошее финансовое и физическое состояние.

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We're already assuming you know you have to be Catholic and a woman, but you also have to be single. If you are married, an annulment recognized by the Catholic church must be obtained. Widows are viewed as single in the eyes of the church. When you become a nun, you will receive a ring to denote you as God's bride. Because of this, you may not have another relationship distracting you from God's call. Back in the good ol' days, most nuns were straight out of high school or college. Now just about anything goes -- from 18 to your 40s. In certain circumstances, older women will be accepted -- it depends on the community you choose to enter. In general, most religious communities encourage their members to have some type of college education. Having at least a BA is preferable, but not necessary. Life experience, including professional experience, is also a plus. If you have children, they need to have left home. You must not have any dependents upon entering. Many nuns have children -- they're just fully grown. That is to say, be debt-free and healthy. Most institutions prefer candidates that aren't overwhelmed by other issues and can fully devote themselves to God. If you have debt, don't let it stop you. If you find a community you'd like to join, address the issue with your director. They may be able to help.


Нужно быть уверенным в своих учительских возможностях. Изучите различные методы домашнего обучения. Определите свой стиль домашнего обучения. Составьте учебный план. Ищите местную поддержку. Подготовьте ресурсы.

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Realize that you care about your child's future more than anyone else does. Therefore, you are uniquely qualified for the role of homeschooling parent. Homeschooling is a big responsibility, but if you mold it to your family lifestyle it can work well -- regardless of your education or expertise. It does not require you to give up the rest of your interests; you can still have a life outside of homeschool.  While it's pretty easy to get a child through grade school, you may find it's harder to be confident in yourself when it comes to putting them through high school. But it is doable and people have done it. Just know that you'll be learning, too! Different styles abound and can be learned from and used as resources. The schools of thought vary widely when it comes to this topic, so it's best to sit down and find where you fall on the spectrum of belief yourself.    Unschooling: This is an anarchic approach where the student is self-directed. It's based on the idea that a student is likely to learn quickly and easily when they study things they are interested in. Diane Lockman offers an approach geared towards reading, thinking, and communicating, with a heavy Christian emphasis. She even offers online high school courses. Unit studies -- where each unit is dedicated to a different topic. You can often find units (and other varied curricula) online. Charlotte Mason’s methodology is a little less conventional and focuses on "atmosphere, discipline, and life.  Montessori or Waldorf methods, where the child is more independent and "discovers" rather than is told.  An eclectic blend of different styles A complete online curriculum package like Global Student Network A private online school like International Virtual Learning Academy Examine your own intentions and motivations. Why do you want to home educate? What do you consider a ‘good’ education? What do you believe about children, teaching, and learning? How do your children seem to learn best? These questions can help you determine what approach to take and...


Нужно знать, как зарабатывать очки. Помните, что бык – прежде всего строптивое брыкающееся животное. "Отпустишь ноги-выпадешь из седла». Удерживайтесь верхом как можно дольше.

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You'll only receive a score if you stay on the bull for at least 8 seconds. The time ends when either your free hand touches the bull or you feet touch the ground and starts as soon as the bull's shoulder passes the gate. The rider and bull are both given scores for their performance, which are tallied together to give the overall score.  The bull is judged primarily on his difficulty. Judges look for the depth of the bull's drops, the height of his kicks, the directional changes, and the speed of his spins to determine a score. The rider is judged primarily on the skill with which he controls the bull, anticipates the directional changes, and gracefully maneuvers and dominates the animal. Rider and bull are given a score between 1 and 25, which are added together to give either a score out of a possible 100 or divided in half to give a score out of 50. Experienced and skilled bull riders are, in some ways, more like surfers than like wrestlers. It's not so much a test of animal wrangling as it is an ability to feel out the animal's movements and bucking pattern. In general, thinking less and feeling more will allow you to ride the buck more effectively. The only way to do this is to practice like a demon. Ride bulls and stay healthy. " This is sometimes called the bull-rider's mantra. It serves to remind you that most of the control and balance you'll achieve while on the animal comes from your lower body, gripping the bulk of the bull with your thighs and feet, spurring if necessary to control the bull's aggression. Without doing this, you're going to end up with a dirt lunch. Commit it to memory, both mind and muscle. Simply put, the longer you stay on, the better your score will be. 8 seconds is a lot longer than it seems, so learning to channel all of your attention and strength into an extremely short period of time is the biggest challenge to the rider. Practice increasing the length of your rides and getting comfortable negotiating different bulls. Some riders suggest practicing on north-south type...


Нужно знать, какие мышцы вам нужно растянуть. Делайте растяжку с выпадом.

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Doing a split can appear deceptively simple. In actuality, this move requires a high level of flexibility in multiple muscle groups. The most important of these are the hamstrings and dorsal hip muscles (also called iliopsoas), however, stretching a wide range of lower-body muscles will ensure greater overall flexibility, lessening your risk of discomfort, pain, or injury. Additionally, this comprehensive stretching regimen prepares you to do both types of basic split - side splits and front splits. Besides the hamstrings and hip muscles, try to add stretches for as many of the following muscles as possible to your fitness routine:  Lower back (lumbar region) Buttocks (glutes) Groin (especially valuable for side splits) Calves Quadriceps The stretching recommendations included the following steps in this section will target many of these secondary muscles. However, if desired, you may substitute your own preferred stretches. This stretch targets your hip muscles. Begin as if you were doing an ordinary lunge exercise - plant one foot forward and lower yourself down to the ground by bending your front leg and sliding your back leg back until your shin lies on the ground. When you've reached the floor, put your hands on your hips and gradually shift your weight forward, keeping your back straight. Continue until you begin to feel the stretch in the top of the thigh where it meets the hip. Hold for 20-30 seconds, then return to your starting position and switch to your other leg. Repeat several times.


Нужно знать, когда начинать. Выберите правильное место. Подготовьте место. Посейте семена на поверхность почвы. Хорошенько полейте. Проредите саженцы, когда они прорастут.

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If you decide to sow the seeds directly outdoors instead of starting them early, you will need to wait until late April, or three to four weeks after the last frost in your area.  Note that late April is the earliest you can sow seeds outdoors, but you can continue sowing seeds all the way through May. Directly sowing the seeds outdoors is actually recommended for cleome plants. Some of the best varieties to choose for direct sowing include Cherry Queen, Mauve Queen, Pink Queen, Purple Queen, Rose Queen, and Ruby Queen. Cleome grows best in full sun to light shade.  These flowers can grow in most soil types, but the best soil for cleome will be soil that drains well. When planting cleome in a mixed flower bed, consider planting them toward the back of the bed. Cleome tend to grow taller than most flowers. Pull any weeds from the soil and remove any debris, such as rocks or sticks. Even though cleome grows best in well-draining soil, you do not need to amend the soil in your garden, even if it isn't loose and well-draining. Cleome can survive in a wide range of soil types. Use your fingertip to make an indentation in the soil no deeper than 1/4 inch (6 mm). Drop one seed inside the indentation, then sprinkle a very light, small amount of soil on top.  The seeds should be sown 1 to 3 inches (2.5 to 7.6 cm) apart from one another. If the soil is too hard to press into using your finger, you could use the tip of a small garden spade, instead. After sowing the seeds, you should keep the soil moist by lightly showering it with a small amount of water from a watering can or spray bottle.  The "mist" setting on a garden hose nozzle can also be used. At no point should you flood the soil. Avoid letting water puddle up on the surface. When the cleome plants are about 1 to 2 inches (2.5 to 5 cm) tall, pull out the weakest looking seedlings so that 1 to 1.5 inches (2.5 to 3.8 cm) of empty space can remain in between the strongest ones.  Pull up the weak seedlings gently and carefully. If you are too rough, you might...


Нужно знать, что такое линейка. Разберитесь с тем, что представляет собой швейный сантиметр. Узнайте, что собой представляет плотницкий метр. Найдите измерительную рулетку и рассмотрите ее. Узнайте, что собой представляет чертежная линейка.

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A ruler is a measuring stick marked with units for measuring along its edge.   These can be made of plastic, cardboard, metal, or fabric. marked units for measuring length along its edge. These can be for either English (inches) or metric (millimeters or centimeters) units of measurement. In the U.S. and the UK, a student's rule is from 12 to 36 inches (30.48 to 91.44 cm), or from one to three feet long. Some typical fractions of inches used to make measurements more accurate are halves and quarters. Some typical fractions of centimeters are thin marks for every tenth of a centimeter (every one millimeter), and thick marks for every half centimeter (every five millimeters). This is a soft fabric tape, also marked with numbers representing inches or centimeters.   This can be wrapped around a person's torso, to measure chest, waist, neck, and other sizes for sewing clothing. It may be used for measuring length, such as inseams and sleeves of garments. Using these to measure 3-dimensional objects that are curved is best. These are about 6 feet (1.8288 meters) long in the U.S., and can be folded to fit into a tool pouch or pocket.  Carpenters rulers used internationally are usually 2 meters long.  These are also called "stick rules". They are often scaled in both metric units (mm, cm and m) and foot and inch measures.. Typically, the inch segments are made up of 8 inches, and fractions are marked to 1/16 inch. Also called measuring tapes, these are flexible metal or fiberglass tapes.   These have a spring to rewind them into a case. They are also rolled on a spool in lengths of 100 meters (or 330 feet) and longer. Most measuring tapes have one side for U.S. Customary and one side for metric units, or both on the same side. These are not actual lengths of measurement but will give distances to scale from a size ratio.   These are "scale" rulers, with special marks representing a size ratio. For example "1 inch equals 1 foot" (1:12 ratio), "1 mm equals 1 cm" (1:10) or "1 cm equals 1 meter" (1:100). These are used...


Нужно понимать значение разряда числа. Понимание сущности десятичной дроби.

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A normal number can have more than one digit, each one with a different place value.  The number 472, for instance, has a 2 in the "ones place," a 7 in the "tens place," and a 4 in the "hundreds place." This means that the 2 is just worth 2, but the 7 (in the tens place) is ten times as big as it looks. It actually means 70. The 4 in the hundreds place is ten times as big again, and means 400. If adding digits to the left of a number gets to higher and higher place values, it makes sense that digits to the right of a number get smaller and smaller. To show that we're using place values smaller than one, we place a decimal point after the ones place. Just like digits to the left get bigger in multiples of ten, the digits after the decimal point have a place value that gets divided by 10 each time you move right. For example, the number 1.65 has a 1 in the ones place, a 6 in the tenths place, and a 5 in the hundredths place. The 6 is one-tenth as big as it looks (0.6), and the 5 is one-hundrendth the size of a regular 5 (just 0.05).


Нужно понять механизм их образования. Как выглядят нормальные вагинальные выделения? Нужно знать причины изменения характера выделений. Не волнуйтесь по поводу «устранения» ваших нормальных выделений.

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The vagina has a specialized lining, which contains glands that excrete small amounts of fluid every day. The purpose of regular, daily vaginal discharge is to collect old, sloughed cells and possible pathogens or "foreign bodies", and to expel them from the vagina. In addition, this discharge encourages a healthy balance of bacteria and yeast which protects against infection.  In other words, most vaginal discharge is good for you. Discharge is a natural way that your body protects itself. Women will have a normal discharge every 80 minutes during sleep. This is a normal physiologic function (men as well have an erection every 80 minutes during sleep). Normal vaginal discharge is usually clear or milky-white and may have a mild, if any, odor. It can be watery or thick and mucus-y, but the consistency should be relatively smooth and lump free most of the time. In premenopausal women, it is normal to have about 1 teaspoon of white or clear vaginal discharge every day. However, the amount and characteristics of vaginal discharge can vary from one woman to another. There are a number of reasons that your vaginal discharge may look, smell or appear slightly different. If you're concerned about your discharge, run through this quick check list to see if you are experiencing or have recently experienced any of the following conditions. These are the most common - but completely normal - reasons your discharge may change:   Ovulation:  During ovulation, there is usually an increased volume of discharge. This discharge is more clear, stretchy, and slippery. The purpose of this change is to allow easier passage of sperm during the time that an egg is ready for fertilization.   Menstruation: Discharge that is thick and white typically makes an appearance just before and after your menstrual cycle.   Pregnancy and post-partum: Pregnant women often notice an increase in the amount of discharge and a change in its consistency. This is especially noticeable in the last few weeks before delivery, when discharge can become...


Нужно прекратить прием пищи и питье с 12 часов в ночь перед операцией. Позаботьтесь, чтобы кто-то довез вас домой после операции. Оставите ненужные вещи дома. Не забудьте взять с собой в больницу все необходимые документы, чтобы ускорить процесс регистрации и убедитесь, что вы готовы к операции в назначенное время.

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Typically, you will be instructed to fast for at least 12 hours prior to your appointed hour of surgery. Fasting will reduce the chances of nausea or throwing up during surgery, which can be triggered by some types of anesthesia.  Fasting includes gum, mints, and other small items. You can brush your teeth; just do not swallow any of the water or toothpaste. You will be discouraged from driving home after the surgery, due to residual effects of the anesthesia. Arrange a driver so you can get home after you are discharged without any delay. Your driver can also help you get your medications from the pharmacy on the way home. Try to avoid placing anything on your body that could inadvertently interfere with the surgical procedure. This includes jewelry, makeup, perfume, cologne, lotions, etc. Also, wear glasses instead of contacts, as your eyes may be dried out during the surgery. To expedite the process of registration and make sure you are ready for surgery on time, make sure to bring the required items. Bringing these items and having them on hand will save you time digging through your bags or returning home to get them. Bring:  A photo ID (driver's license or state identification card). Your health insurance card. A form of payment if another arrangement has not already been made. A list of the medications you are taking, the dosage and time of the day that you take them. You should also bring a list of the medications you are allergic or have had a reaction to. Walker or crutches, if necessary. Bring a case for your glasses, dentures and hearing aid, if applicable. All of these items will be removed prior to surgery.


Нужно принять католицизм. Нужно жить образцовой и благочестивой жизнью. Совершите хотя бы два чуда. Умрите.

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Modern saints in Roman Catholicism are all Catholic themselves, so if you have not yet been baptized and confirmed into the church, get on that right away. If you have been living a life of sin so far, don't worry: many saints were sinners who underwent radical, life-changes when they joined the church. It's tricky, but you can still make sainthood if you have a miraculous conversion and then turn away from your debasements to take up a life of virtue. There are lots of different ways to do this, from comforting the sick and dying to spreading the word of God, from fighting against poverty and oppression to devoting your life to scholarly study. Whatever you do, it has to be virtuous, selfless and memorable. Don't try explicitly to become a saint—just focus on being the best, most compassionate Christian you can be. Be humble and work to serve God and make a positive difference in the lives of others.  Joining the church as a priest or nun is a good start, but not required. The Vatican works hard to identify laypeople who are candidates for sainthood. Think big! Some saints are honored for extraordinary service to a small group of people or local community, but your exemplary life is more likely to be recognized if you have a bigger, more globally noticeable impact. Miracles are extraordinary events not normally attainable through human works, and thus attributed to the intervention of a divine and supernatural power. Unexplainable healing of the incurably sick, wounded or dying is a classic, as is interceding to miraculously stop or rescue people from an impending disaster. Really, however, a miracle can be any inexplicable but benevolent phenomenon you can conjure up. Just remember, you aren't really performing these miracles: God is performing them through you. You don't technically have to perform these miracles while alive—you could intercede from heaven to make your miracles happen instead. However it isn't as guaranteed that you will be recognized for the miracles you perform after your death, so it...


Нужно соответствовать требованиям. Найдите место обучения. Вступите в фазу предварительного послушничества. Станьте кандидатом, или Анагарика. Закончив, вы станете саманери, или новичком. Дайте обет бхикку. Получите звание "Тхери", или Старшего.

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For a woman to become a bhikkhuni, she must meet several basic requirements. They are generally quite practical:  She must not be pregnant or nursing If she has a child, she must arrange other care for her dependent She must be of sound mind and body She must be free of debt and other obligation They vary in size (from very small to quite large) and can be found in rural areas in addition to in cities. Once you've found one that's right for you, express your interest in training there. Each community has different regulations, but most will have you training for a few weeks. If you enjoyed your time at the monastery and they, in turn, took a liking to you, you may be asked to return upon the completion of your initial training. It is during this time that you will undertake the eight Buddhist precepts. These are the 5 of lay practitioners, plus three more (known as the upasika vows).  You do not have to shave your head at this juncture. You will, however, be wearing white or white and black clothing. This stage normally takes a few weeks to a few months. The precepts (or Garudhammas) are the following: She must not harm any human or non-human life She must not steal She must abstain from all sexual activity She must not tell lies or deceive She must not drink alcohol or otherwise ingest intoxicants She must only eat at the appropriate times She must not sing, dance, or wear cosmetics or perfume She must not indulge in sleep or spend her time in luxurious places This literally means "homeless one," since you will have abandoned your home for the life of a nun. You are required to shave your head, wear white robes, and uphold the 8 precepts. This normally takes six months to several years, depending on your situation.  As of now, you are still technically a lay person. You are allowed to handle money and support yourself financially, though certain expenses will be shared with other women in the same position. Practice meditation. The "Brahma Viharas" of Loving Kindness (Metta), Joy of Appreciation (Mudita),...


Нужно уметь выставить приоритеты в жизни. Сделайте таблицу. Определите для себя цели. Вычеркивайте или ставьте рядом галочку. Придумайте себе награду.

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Think of 5 things that you want to be big things in your life, such as studying, exercise, healthy eating, relaxation, working, sleep etc.. List all the days in the month ahead down the page and across the top put the 5 things that you want your days to be split up into. Whether you aim to do 30 minutes of exercise every day or a whole hour. Put that above each one. Reward yourself with the pleasure of ticking something when you achieved your goal. Say to yourself something like, "If I get 100 boxes ticked, then I will go out to the cinema", or go on a vacation with all my friends".


О червях. Проверьте фекалии собаки. Рвота. Кашель. Обратите внимание на общее состояние собаки. Обратите внимание на шерсть и кожу собаки. Обратите внимание на чрезмерный метеоризм. Признаки анемии. Следите за поведением собаки. Регулярно проверяйте собаку у ветеринара на сердечных червей.

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Roundworms, tapeworms, whipworms and hookworms are found in the intestinal tract of dogs and are shed in the feces of infected animals. These worms share several common symptoms that can be identified in some cases.  Some intestinal parasites are transmitted from one dog to the next by what is called “fecal-oral transmission.”  The worm eggs are deposited by an infected dog through the feces and enter the dog's intestinal tract by mouth. Even though you cannot see the eggs or even the feces anymore, there can be eggs in the grass waiting for your dog to walk through. Your dog will lick their paws and ingest the eggs which begin the intestinal infection.  Tapeworms specifically are transmitted by dogs accidentally ingesting fleas.  While you may not be able to determine which type of intestinal worms your dog has, keeping an eye out for these symptoms can help you determine if your dog may need treatment for intestinal worms. Intestinal worms can often be detected by observing changes in a dog's normal feces. Be on the lookout for any of these issues:  Roundworms and whipworms can both cause diarrhea. If your dog suffers from this condition often or for an extended period of time, this merits a trip to the vet.  Hookworms and whipworms can both cause blood to appear in a dogs stool. If you notice blood in your dog's feces, contact your vet immediately.  Tapeworm segments can often be seen in the dogs feces or clinging to the hair around its anus. If you notice something that looks like grains of white rice in the dog's excrement, this is most likely a sign of tapeworm. A dog with intestinal parasites may vomit frequently. In particular, this can be a sign of roundworms or tapeworms. In some cases, a dog with worms may develop a cough. More specifically, this may be a symptom of roundworms. A cough can be a sign of several different health conditions, so if your dog develops a cough, it is wise to contact a veterinarian promptly. If your dog suddenly becomes swollen around the mid-section, or loses weight...


Обваляйте курятину в приправах. Полейте курицу жидкими ингредиентами и охладите. Нагрейте духовку и подготовьте противень для выпечки. Смешайте сухие ингредиенты. Обваляйте куриные бедрышки в сухой смеси. Выложите куриные бедрышки и сбрызните их кулинарным спреем. Запеките курицу в духовке. Готово.

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Put 8 skinless chicken drumsticks into a prep bowl and sprinkle the seasonings over them. Toss the drumsticks, so they're all coated with the seasonings. You'll need:  1/2 teaspoon kosher salt 1/2 teaspoon sweet paprika 1/2 teaspoon poultry seasoning 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground black pepper Measure out 1 cup (240 ml) of buttermilk and pour it over the drumsticks. Squeeze half of a lemon and strain it into the bowl with the chicken. Put the bowl in the refrigerator and chill the chicken for 6 to 8 hours. You can refrigerate the chicken overnight, if you'd like to prepare it the night before you want to serve it. When you're ready to oven fry your chicken, turn the oven on to 400 degrees F (200 C). Get out a baking sheet and set a wire rack on it. Spray the rack and baking sheet with cooking spray. Get out a shallow prep bowl and measure 2/3 cup (60 g) of panko bread crumbs and 1/2 cup (15 g) of crushed cornflakes into it. Stir in the remaining coating ingredients until they're combined. You'll need to add:  2 tablespoons grated Parmesan cheese 1 1/2 teaspoons kosher salt 1 teaspoon dried parsley flakes 1 1/2 teaspoons sweet paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon chili powder Lift the drumsticks out of the buttermilk and lay each piece in the dry coating. Roll the drumsticks, so they're completely coated in the mixture. You may need to coat them in batches, if they don't all fit in the mixture at once. Set the coated drumsticks on the wire rack that's on the baking sheet. Take your cooking spray and spray each of the drumsticks with more cooking spray. This will make the drumsticks even crispier. Put the baking sheet in the oven and cook the drumsticks for 40 to 45 minutes. They should become crispy and turn golden brown. Remove the drumsticks from the oven and serve them immediately. You don't need to turn the drumsticks, since they're on the wire rack.


Обведите ваш палец на бумаге. Вырежьте кусочки из фетра. Сшейте кусочки вместе. Положите верхнюю и нижнюю детали друг на друга и пришейте их друг к другу.

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Leave 1/2" (1 cm or so) extra on all sides, stopping just below your second knuckle. This is the template for your finger puppet. You'll need two of your template (front and back) plus any extra bits. Wings for your butterfly? A nose for your elephant? A beak for your chicken? Ears for your rabbit? Get as intricately detailed as possible. If your brain isn't firing on all pistons at the moment, look up a few generic cartoons for detailing inspiration. Before you get to sewing the base of the puppet, sew on all the small, finer details. While you have your thread out, sew on a grin with a backstitch. A whip stitch will probably be best for adding your eyes/nose/beak/wings/general details. If sewing isn't your forte, you may be able to get around most of it with hot glue. But take care -- glue and felt isn't always pretty, especially if too much glue is used. Do a blanket stitch around the entire body; if you've added a piece that doesn't allow for this, switch to a running stitch. Now all you've got to do is put 'em on and get to creating. Unless you want to give your puppet 9 more friends, of course!


Обведите вьетнамку или туфли вашего размера на гладкой стороне коврика для йоги или зарядки. Вырежьте обведенные стельки. Переверните полученную стельку. Обведите и вырежьте еще по четыре правых и левых. Сложите стельки для каждой ноги отдельно текстурированной стороной вверх. Склейте четыре слоя вместе клеевым пистолетом. Оставьте до полного высыхания.

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Use a mat that you no longer want; if you can't find one, look in a charity store for throwaway mats. Keep the rest of the mat in your craft cupboard for other uses.  Trace it again on the smooth side to create the insole for the opposite foot. Cut out this insole. Now you have both a right and a left foot insole. This means that you'll have a total of five cut-outs for each foot. Place the textured side up. Glue a little, then press. Then glue a little more, and press. If you try to glue the whole layer at once, it'll start to dry before you push the layers together. Once dry, you have new insoles!


Обведите гравером ваш эскиз. Очистите камень. Покажите всем свою работу!

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Set the engraving tool on a low speed and slowly trace over your design using light, continuous strokes.   Start by going over the primary lines in the design. Roughly scratch out a shallow groove to create an outline of the design. Continue to trace over the lines of your design with the engraving tool. Rather than pressing hard to carve out your design, go over the lines repeatedly using a light-hand. Periodically dip the rock into the bowl of water to cool it off. This will also help clean debris out of the grooves of your design so you can better see what you're doing.  Continue to etch out the lines of your design until they are the depth you'd like for them to be. Add shading or other details to your design. Engrave lighter lines, going in the same direction of the primary lines of your design, to create shading. When you're done engraving, clean off the stone in the water bowl or wipe it off with a damp rag. Allow it to air dry or dry it off with a clean cloth.  If you want your stone to really shine, use beeswax and a rag to buff and polish it. This will help your design stand out and give the rock an extra gleam. If you want to give your design some color, use latex paint to fill in the grooves. Black paint on a light-colored stone or white paint on a darker stone can really make your design pop. Place it inside your home, on your porch, in your garden, or give it away as a unique gift.  Larger stones can be used to make unique stepping-stones for a garden. Heavy stones can be used to make door stoppers or bookends. Small pebbles engraved with inspirational words or special dates make great gifts.


Обведите контуры змея на большом листе бумаги. Вырежьте полотно змея. Загните края полотна на бечевку и закрепите в таком положении скотчем. Привяжите длинную бечевку к крестовине воздушного змея.

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Newspaper usually works well for this, if it is big enough. If you can’t find a newspaper large enough, any large craft paper will work. As you draw around the string frame, leave about 1 inch (2.5 cm) extra around it. You don’t need to be too careful about making perfectly straight lines because what you trace will be folded later. Set the frame to the side and cut the kite shape out. You can discard the extra paper, as you won’t need it anymore. Be careful to stay right on the line, or even outside it a little bit, so you don’t cut the kite too small. Once you have finished cutting it out, lay it flat on the table and lay the frame on top of it. Make sure the frame is centered on the kite body. Going around the kite one side at a time, fold the paper over the string. Tape the corners first and then put some tape around each folded edge. For extra support, you can put a few pieces of tape along the dowels to secure them in place. Now that the kite is fully constructed, tie a string to it, which you will hold when you fly the kite. You’ll want it to be around 20 yards (18 meters) or so. Make sure it’s long enough that the kite can fly freely.


Обведите точки, представляющие разряд единиц. Обведите точки, представляющие разряд десятков. Обведите точки, представляющие разряд сотен. Сложите точки разряда единиц. Сложите точки разряда десятков. Сложите точки разряда сотен. Запишите окончательный ответ.

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These are the dots formed at the intersection where the ones lines for each number intersect.  Think, “A one times a one equals a one.” For example, for 34×12{\displaystyle 34\times 12}, you would circle the dots formed where the 4 lines intersect with the 2 lines, which are in the set on the right side of the diagram. These are the dots formed when the ones digit of either number intersects with the tens digit of the other number.  Think, “A one times a ten equals a ten.” For example, for 34×12{\displaystyle 34\times 12}, you would circle the dots formed where the 1 line intersects with the 4 lines, and where the 2 lines intersect with the 3 lines, which are in the middle of the diagram. These are the dots formed at the intersection where the tens lines for each number intersect.  Think, “A ten times a ten equals a hundred.” For example, for 34×12{\displaystyle 34\times 12}, you would circle the dots formed where the 3 lines intersect with the 1 line, which is on the left side of the diagram. These are the dots you circled on the right side of the diagram. This number will be in the ones place of your answer. For 34×12{\displaystyle 34\times 12}, you should count 8 dots. So 8{\displaystyle 8} will be the digit in the ones place of your final answer. These are the two sets of dots in the middle of the diagram. This number will be in the tens place of your answer.  For 34×12{\displaystyle 34\times 12}, you should count 10 dots. Just like any time you add or multiply, once a digit in any place value reaches 10, you need to carry. So, if you count 10 for the tens place, you would place a 0{\displaystyle 0} in the tens place, and carry the 1 over to the hundreds place. These are the dots you circled on the left side of the diagram. This number will be hundreds place of your answer.  For 34×12{\displaystyle 34\times 12}, you should count 3 dots. Don’t forget to add any amount you carried over. For 34×12{\displaystyle 34\times 12}, you carried over a 1 from the tens place, so calculate 3+1=4{\displaystyle 3+1=4}....


Обвините во всем технику. Подумайте, как можно сослаться на семейные обстоятельства. Свалите всю вину на плохое самочувствие. Скажите, что не справились с заданием, потому что оно было сложное. Скажите, что потеряли домашнее задание. Обвините во всем слишком неудобное расписание. Не пытайтесь притвориться дурачком.

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One of the easiest and most believable excuses is simply blaming technology. You can say your computer crashed, your printer broke, your internet was down, or any number of problems. Most people, your teacher included, have experienced setbacks due to technological problems.  This is a great excuse if you had a paper you needed to type and print. It may also work if you have homework you had to do online. You could say you did the whole assignment, but then your internet cut out and you couldn't save anything. It might be a bad idea to claim your printer stopped working. Your teacher may request you e-mail him/her the assignment instead, which you won't be able to do if you never did it. Teachers may also suggest you should have printed an assignment at a local library or FedEx instead of coming in with nothing. You can use your family situation to your advantage. What is your family situation like? Are there any unique circumstances that could arise due to that situation?  If your parents are divorced, for example, you can claim you were at your mom's last night but left your textbook with your dad this weekend. Many teachers are sympathetic to children from divorced homes. Your teacher may take pity on you if you use an excuse like this.  Do you have any younger siblings? You could claim you had to babysit your little sister and she got sick, resulting in your being distracted from your homework. You can tell your teacher you were sick the night before. Claim you couldn't get any work done, but did not want to risk missing school on top of missing homework. Your teacher may take pity on you and admire that you came into school despite not feeling well.  You can try running around in the playground or hallways before class. This can help you look flushed and warm. If you look sick, your teacher will be more likely to believe you. However, keep in mind some teachers may require a note from your parents in the event of illness. If your teacher typically demands proof of sickness, you may want to avoid using...


Обвините кого-то другого. Станьте возле подходящего человека. Признайтесь во всем.

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You won’t be able to prove that someone else farted, but there are ways that you can raise suspicion that it was another person, not you.  Use the rule of three or more. This means that you should only let the fart out when you’re standing in a group of three or more people. That’s because it will be easier to diffuse the blame and harder for people to tell who did it with a larger group. The key here is to let out the fart as silently as you can. You could blame someone directly or just indicate you’re disgusted by the smell and question who did it. Don’t react until others start to do so, though. When you see them sniffing the area and starting to realize someone has farted, that’s your chance. Act disgusted by the smell, and point it out only after someone else has started to do so. If you blame another person too fast you might identify yourself as the farter following the old adage “whomever smelt it, dealt it.” This might sound terrible, but if you want people to think the farter was someone else, choose the right person to stand near.  For example, babies and toddlers can’t talk to deny they did it, and most people wouldn’t be surprised if a baby or toddler let out a little gas. A person who is dressed in dirty clothing or who doesn’t always have the best hygiene would be another good choice. Senior citizens and pets can also make good patsies, but it’s really not very nice to blame grandma for something you did. You might actually gain points if you just confess, and admit that you’re the one who stunk up the room.  Apologize and then act as if it’s a normal thing to do. People will probably laugh or act a little uncomfortable, and then they will forget it. You could refer to a cartoon character like Peter Griffin in the Family Guy, who has been known to fart in public before. Just say, “Yeah, yeah, it was me. I’m really sorry. I tried to stop it, but it clearly didn’t work.” Almost everyone can relate. We’ve all been there.


Обвяжите конец маркера длинной веревкой. Повращайте маркером вокруг своей головы, как лассо. Переставьте наконечник с помощью плоскогубцев. В крайнем случае купите чернила.

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Dry erase markers don't use the same type of water-based ink as ordinary "coloring" markers, so reviving them by moistening their tips usually won't work. Instead, try making the most of the ink that's trapped inside the marker itself. To start, tie a long string around the body of the dried-out marker. Secure it to the string with sturdy tape. In the next step, you'll use the power of centrifugal force to force ink into the  dried-out tip of the marker. Centrifugal force is basically the idea that objects being swung in a circle experience a force that pushes them "outward" — that is, away from the center of the circle. In this case, the outward-pushing force will move any remaining ink from the body of the marker into the tip. First, check to make sure the cap is on securely and completely encompasses the tip. WARNING: check carefully to see if the cap has openings, if it does, ink may fly out and splatter the room. Carefully take the length of string in your hand and swing the marker in a circular arc over your head (like a lasso). The tip of the marker should be facing out, not in. Centrifugal force will begin to push the ink in the marker toward the tip. Do this for about 30 seconds before testing your marker. Some ink may spill out when you open the cap. Be sure to open the marker away from carpet or other fabric. Make sure you have plenty of room around you free from obstructions before you start swinging the marker. Though you're very unlikely to cause serious injury by swinging a marker around, you can still break your marker or hurt someone if you accidentally swing the marker into his or her eye, so err on the side of safety. If you can't get your marker to write after using the lasso method above, grab a pair of pliers and try this method. Grip the soft fabric tip of the dry-erase marker with your pliers and pull directly outward. For many markers, the tip should come out without too much effort. Once it's out, if there's a similar soft fabric end on the other side of the tip, try flipping the tip...


Обговорите поступок, а не характер собеседника. Покажите, как должно быть на самом деле. Загладьте проблему. Не нервничайте. Попробуйте метод "сэндвича".

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Do not make his being wrong about his intelligence or other aspect of his character. This will be more likely to put him on the defensive; if you isolate his specific action or thought (whatever he is wrong about) from his character, he will more easily see the err of his ways as his identity and self-esteem is not so wrapped up in the exchange. For example, rather than saying something that makes a character judgment like "you've definitely not been paying attention or there is something wrong with your memory because I did the dishes last" say something that focuses more precisely on the specific wrongness, like "I believe you're actually wrong about who did the dishes last time." People will be more inclined to believe you that they are wrong if you offer an alternative that is right. If you just point out that they are wrong but do not follow up beyond that, without any alternative, they will be more likely to stick to their guns. Speak with authority but also remain modest in your conversation. Again, the main idea here is that you do not want him to get on the defensive. Do not be aggressive, let him know softly by saying something like “I think you may be mistaken here” rather than “you are absolutely dead wrong on that”; the former is more abrasive and will more likely lead to an automatic aggressive response by him, such as refusing to take your position seriously. The angrier or more exasperated you seem, the more power he will have. Stay calm and if he just won't accept the facts, consider walking away. It's often not worth a fight to prove someone wrong. Be comfortable knowing that you are right and that in some cases it doesn't matter what anyone else thinks. Try sandwiching his being wrong between two positive qualities about him, or weaving in other things he was right about. With this technique, he may not feel too negatively about your correcting his being wrong.  Take an example where your roommate is wrong about his belief that he did the dishes last, and it is a frequent enough occurrence...


Обдайте автомобиль водой из шланга или ведра. Удалите соль и сажу с помощью пищевой соды. Удалите древесный сок с помощью денатурированного спирта. Вымойте автомобиль шампунем для волос. Возьмите ведро и разведите 2 чайные ложки (10 миллилитров) шампуня в 8 литрах воды. Используйте чистую швабру для пыли, чтобы добраться до труднодоступных мест. Удалите дорожную грязь со стеклоочистителей с помощью спирта. Смочите тряпку спиртом, возьмите в руку щетку стеклоочистителя и как следует протрите тряпкой резиновый край щетки.

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Try to break loose any buildup and be sure to scrub the entire surface, as removing excess dirtiness will make your job easier overall. Dirt on washing implements can scratch your paint job. Add one cup of baking soda to a gallon of soapy hot water to make a powerful cutting agent, especially for your car's winter buildup. Dab peanut butter or solid shortening onto the effected area of your car and allow it to sit for about a minute. After that, try wiping off with a cloth. This may take a few attempts before you completely remove the sap. Denatured alcohol also dissipates tar and sap well. Shampoo is a great household cleanser you can use to cut grease and grime on the body of your car. Baby shampoo is ideal, as its gentle ingredients won't harm your car's paint. Make sure that you scrub with a soft cloth so you don't scratch your car's paint. Be sure not to use too much shampoo, as undiluted cleaners can also damage your car's paint. If you have difficulty reaching the roof, hood, or other places, this is a great scrubber that can help you out.


Обдайте кожу паром Растяните кожу на угре. Выдавите гной.

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. Fill a saucepan about halfway full with water. Bring the water to a boil. Remove it from the burner and let it cool down for a few minutes. Place a body towel over your head and hold it out with your hands to make it form somewhat of a tent. Lower your face toward the saucepan enough to feel the steam. Allow the steam to hit your face for about five minutes. This step is easiest if the whitehead is on your face or neck. If you try it with a whitehead on your back or shoulders, it's really awkward. After you wrap your index fingers in tissue, place them on either side of the whitehead. Pull gently outward. At this point, it might begin to pop. If it does, you'll have less squeezing to do. Simply wipe away what comes out. Replace the tissue to avoid spreading germs. Place each of your index fingers on either side of the whitehead. Press down and in very slowly to avoid damaging your skin. Wipe away the pus that comes out. Continue to squeeze until the pus is completely drained. Blood and/or clear liquid is a cue to stop, regardless of whether or not you can drain all the pus.


Обдайте машину из шланга, чтобы размягчить грязь. Сначала помойте колеса. Помойте машину большой варежкой для уборки. Помойте машину по частям, начиная сверху. Ототрите птичий помет и насекомых. Промывайте варежку постоянно. Смойте пену с каждого участка. Следите за тем, чтобы во время мытья вся машина оставалась мокрой. Нижнюю часть машины помойте в последнюю очередь. Почистите шины пластиковой щеткой. Промойте дно машины водой из шланга.

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Don’t use a strong jet of water from the hose, as this can rub grit over the paint and scratch it. Try to aim the jet of water downwards on all surfaces. Aiming upwards around windows may cause water to dribble into the car if there are flaws in the rubber seals. Since the wheels of your car are often the dirtiest part, it’s a good idea to wash them first, so that dirt rinsed off of the wheels won’t land on an already-clean part of your car. Use a long, skinny wheel-brush for cleaning the openings of the wheels. If the wheels are already glossy and clean, instead use a sponge or a mitt to clean them just as you would the car body after hosing off as much of the extra dirt. Before you begin scrubbing the surface of your car, soak a large wash mitt or sponge in the soapy water, being certain to wash out any dirt in it, and begin applying it to the car. Do not use a brush on the car body, because this may leave little scratches.  Mitts with long, dangling strands do not push grit onto the car as hard. This type of mitt is preferable, as it’s less likely to scratch the surface. They should still be rinsed, then dipped into the soapy water often. Mitts, unlike sponges, can also be washed in washing machines to remove all the grit. Circle around the car several times, washing lower areas with each round. Washing the car from the top down will allow soap to drip over lower sections of the car while you’re still washing higher sections. This will prevent you from having to wash the same sections twice. If the car is very dirty, let the soap and water do the work. Make multiple passes and avoid excessive scrubbing at dirt on the car, as this could scratch or damage the paint. Bird droppings and bugs can damage the paint, and extra care should be taken to remove them while washing the car. Get them off as soon as possible using a damp rag if you need more scrubbing power than the wash mitts can provide. Soften bugs by dabbing with a sponge that is loaded with warm water, then let the water soak in and scrub the bug...


Обдумайте возможность замены фильтра. Выполните очистку дна и стенок бассейна. Выполните химическую очистку воды, чтобы удалить загрязнение из мелких частиц. Отрегулируйте уровень pH с помощью серийного окислителя или увеличьте щелочность бурой. Выполните амортизацию воды в бассейне, если уровни содержания производных хлора (общий уровень хлора минус уровень свободного хлора) превышает 0,3 промилле. Проследите за постоянством уровня хлора и брома в течение нескольких дней. Отрегулируйте общую щелочность воды с помощью гидросульфата натрия или соляной кислоты. Отрегулируйте жесткость воды, используя смягчитель. Если другие способы не помогают, то используйте осветлитель согласно указаниям. Используйте вторую дозу осветлителя или более сильный препарат и не выключайте фильтр, если вода не стала прозрачной. Протрите щеткой и пропылесосьте твердые поверхности бассейна, чтобы удалить весь осевший мусор после флокуляции. Если проблему не удается решить, то обратитесь в службу очистки бассейнов.

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If it is malfunctioning, or is a sand-bed filter, backwash cleaning methods could have damaged the filtration media. It is essential to continue pool maintenance, and any malfunction should be treated seriously.  Check the lines and filtration media before deciding what to replace. Vacuum any loose debris, scrub the sides and floor with a brush, and vacuum any loosened detritus. Run the pool filter for 8-12 hours to remove any flotsam and detritus that might be clouding the pool. Loose colloidal particles cause cloudiness. They are either organic in nature (like algae) or mineral buildups (loose calcium). Adjust the chemicals to these ranges and run the pool filter system for another day before re-testing.  Free chlorine: 1-2 ppm Combined chlorine: <.3ppm pH: 7.2 – 7.8 Total alkalinity: 80 – 120 ppm Calcium hardness: 180 – 220 ppm (higher levels are acceptable up to approximately 400ppm) Do not attempt to mix strong acids or bases in your pool or without eye and skin protection and respirators. Combined chlorine is free chlorine that has reacted with an agent in the water to form chloramine, which produces a strong chlorine scent. Pool shock kits should raise the chlorine to over 30ppm.  If your pH test kit uses litmus paper and produces a purple or off color, this may be due to high levels of chlorine. Test kits often have a reagent, typically thiosulfate, that will remove the chlorine and enable an accurate test. High levels of cyanuric acid can reduce chlorine’s efficacy as a sterilizing agent and can be reduced with dilution. High variance day-to-day indicates a chlorine demand problem. Monitor cyanuric acid levels, which acts as a stabilizer for chlorine to prevent UV degradation, and consider investigating your chlorinator or investing in one to ease the process of keeping your pool stable. Add them according to the directions on the package according to the volume of your pool. The solutions should be dispersed and accomplished their chemical reactions within six hours of treatment. You can also use...


Обдумайте возможность разместить рекламу в прессе. Попробуйте запустить рекламу на телевидении. Используйте билборды для рекламы на улицах. Дайте рекламу на радио. Используйте флайеры и открытки.

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Print advertising, i.e. placing ads in newspapers and magazines is one of the more traditional forms of advertising, but it can still pack a punch.  With print advertisement, the most important thing to consider is visual appeal - a wordy advertisement is not going catch the reader's eye when it's nestled between pages and pages of text. Digital artwork and photographs will serve you best when it comes to print advertising, as thanks to high resolution cameras and the wonders of photoshop, these kinds of advertisements are more visually arresting than ever before. The concept of your advertisement is also hugely important -- it needs to stick in peoples' minds and be instantly recognizable whenever people come across it.   Even though the ads you run in magazines and newspapers might be the same, there are several differences in how the ads will be received in each media type, so carefully consider the pros and cons of each before making a decision. Newspapers are usually read once then thrown away, so you'll only get one shot at grabbing your reader's attention. In addition, newspapers are best at targeting people who are in the market to buy today, but will probably be ignored by those not currently in the market. However, newspapers reach a very large market and are perfect for targeting people in specific locations. Magazine advertisements are highly effective and ideal for targeting a very specific group of consumers, due to the fact that magazines exist for almost every market - such as gardening, beauty, homeware etc. However, buying advertising space in magazines can be very expensive, so advertising here might eliminate the possibility of advertising elsewhere. Anyone who watches television will be familiar with the persuasive powers of TV ads.  Their success comes down to the fact that television allows you to combine visual appeal with the spoken word, in order to create a memorable, yet informative advertisement. In addition, when they are aired during the commercial break of your favorite...


Обдумайте возможные варианты лечения. Попробуйте натуральные средства. Узнайте, какие еще лечебные процедуры вам могут предложить.

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If you experience hyperpigmentation there are a number of possible treatments for you to consider. These include topical creams including retinoids and corticosteriods. Drugs which block the production of melanin may be prescribed. Treatments which effect melanin formation are currently consider the most successful. Before deciding on any treatments, speak to your doctor or dermatologist to discuss the possibilities and what might be most suited to you. Due to the commonness of hyperpigmentation and the potential of the medical treatments to irritate your skin, people have been looking for natural alternative treatments. Some natural ingredients in topical treatments have been shown to have benefits in laboratory tests, such as soy. Natural and home remedies are never completely reliable, but citrus juice and aloe vera are cited as potentially good ingredients to use in topical treatments.  Make a mask with aloe vera, seaweed and honey and let it rest on your face for ten minutes before rinsing off. Alternatively try mixing lemon juice with honey and milk and use this as a face mask. If you are struggling to lighten dark patches on your face, you may want to consider further treatment options that go beyond topical creams and natural remedies. It's recommended that you speak to your doctor or dermatologist who will be able to advise you on specific treatments. One common treatment is a chemical peel. This is a harsher treatment than topical creams and involves you applying a liquid chemical solution, such as glycolic acid, to your skin.  A chemical peel may be advised if other treatments prove ineffectual. Dermabrasion or microdermabrasion treatments may also be recommended. In some cases an light therapy or laser treatment might be used to target discoloured areas of skin.


Обдумайте все, что вы хотите рассказать. Будьте лаконичны. Начните с  введения. Напишите 3–5 основных абзацев. Напишите заключительную часть.

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Now that you have an idea of a topic, write down everything you want to include in your speech. Be sure to introduce yourself first. Organize the information chronologically as you plan to say it, then go through and cut out any unnecessary or irrelevant information. You might have a lot that you want to say during your icebreaker speech, but it shouldn't really be longer than 4 to 6 minutes. This really means you only get about 2 double-spaced pages for your speech. You should start your introduction by telling your audience your name and a sentence or two about you. You should also include an attention-getting tidbit, like a joke or a quote that you can relate to the theme of your speech, or a short anecdote that relates to the main topic of your speech.  For example, if you're giving your speech at a business gathering, you could start with a quote from the company's founder. If you're giving a wedding toast, it's generally best not to joke—what you think is funny can sometimes come across as mean or embarrassing to the couple getting married. Each of your body paragraphs should somehow connect to the theme of your speech. You shouldn't use the body paragraphs to cram as much information as possible into your speech. Instead, use them to provide examples of the thing you want your audience to know about you. For example, if you're giving a speech that focuses on when you became a doctor as a key moment in your life, your first body paragraph might talk about how you liked helping people as a kid, the second paragraph might talk about your decision to go to medical school, and the last paragraph might talk about what it felt the first time someone called you “doctor.” Your conclusion, like your introduction, should last about 30 seconds. Use it to repeat the main point of your speech, and then thank the host of the event where you're speaking, or offer some parting words of wisdom.  For example, if your icebreaker speech has been about how you became a doctor, you could end by saying something like "Little...


Обдумайте главный тезис. Запишите главный тезис. Изложите мысли на бумагу. Приводите конкретные примеры. Укажите в плане свои источники.

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There are several methods to help you formulate your thesis. One of these techniques is called questioning. To use this approach, think about what your or your reader might like to know about your topic. This can be as simple as starting with basic questions such as who, what, why, etc.  For example, if you're supposed to write a two-page essay about something that interests you, think about who your audience is (and how much explaining you'll have to do), what is the most relevant information, and why your topic is interesting to you. Branching is another technique you can use while creating your thesis. Try to imagine your topic as a tree. Write your basic idea in the middle of your paper, and then "branch" out from there, adding ideas and thoughts to your central topic. Another approach to try is brainstorming. To do this, write down anything and everything you know or need to know about your topic. Don't edit yourself, just get some thoughts down on paper. Once you can see your ideas, they will start to take shape. It's often helpful to do this before you try to write a formal outline, as you'll have a better idea of what you want to cover. The thesis is the most important part of your essay because it tells your reader exactly what you are arguing. In other words, it clearly and concisely explains the points that you are making in your essay. If you do not have a strong thesis, your essay will be vague and overly general. A strong thesis illustrates that you are going to use specific examples to help illustrate your points. For a two-page essay, keep your thesis specific and narrow.  For example, if you were writing an essay about college sports, a poor thesis would be, "College sports are very controversial in many ways." This is too vague, and it does not clearly take a position to argue. It will leave your reader wondering what argument you are making in your essay. An example of a strong thesis for the same topic might be, "College athletes should be paid a salary for playing their sport." This is...


Обдумайте маршрут доставки джакузи от въезда до подготовленного основания. Сборка джакузи и подключение электричества. Подготовка джакузи к использованию.

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An unfilled hot tub can weigh upwards of 800 pounds (363 kg), so it's important to know how you will get it from the delivery van to your backyard. Make sure that the width of the tub will pass through any gates, foliage, or structures with enough leeway.  Some delivery drivers will help you with this step. If you find that the tub is bigger than certain obstacles in your path will allow, you may need to improvise. Cutting a branch or removing a part of a fence, although it appears drastic, is sometimes the only thing that you can do. The voltage of a hot tub is higher (usually around 240 volts) than regular home outlets, so you will need to install a breaker to your electrical control box. If you are not familiar with electrical systems, it is best to hire an electrician to assist you in this aspect of installation. See the section below for more information on electrical wiring and help. You're almost ready to start enjoying your brand new tub, without having broken the bank by paying someone else to install it. To complete the installation, you'll want to:  Turn off the electricity. Clean the interior of the hot tub and make sure all jets and knobs are in place. Open the air valves. Fill the hot tub with water from a garden hose or using buckets of water from inside. No special water is necessarily required. Turn the electricity back on and begin heating the tub. Mix in the proper chemicals to ensure sanitation.


Обдумайте материалы, которые вам понадобятся.

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Do you want to make a vase? A terrarium? How many colors of sand do you want to use? Generally speaking, most pieces look best if they have a specific color palette that’s kept to. You can find colored sand at most craft supply stores. You’ll also need:  Glass bottles Objects like plants, if desired A funnel A device for moving sand, like a paintbrush or spoon


Обдумайте мысли, которые хотите сообщить. Запишите ключевые идеи. Сохраняйте спокойствие во время спора. Ждите, пока родители завершат свою мысль. Примите мнение родителей. Задавайте вопросы. Объясните свою точку зрения. Будьте последовательны. Не отрицайте.

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For example, if you are having an argument with your parents about extending your curfew, you might want to discuss the following things:  Include all of the reasons why you’ve proven you’re responsible enough to handle it (not missing curfew in the past months, completing your homework on time, doing your chores, etc.) Give counter reasons to eliminate their existing concerns – like if you know they are worried you will get in trouble because you are out later, you might mention that they already know most of your friends and their parents, so they don’t have anything to worry about. Bring up why extending your curfew would actually be a good thing – like it will make you happy so you’ll be more enjoyable to be around, it will help you develop your friendships more fully, and it will help you learn to handle more adult responsibility. If you’re going to engage in an argument with your parents, you need to be fully prepared. Spend some time thinking about what you want to say and write them down. You can bring the notes with you to the discussion with your parents, or you can just study them before you start so that you won’t forget any of your major points. Having a planned, organized argument already in your mind will help you navigate the conversation with your parents and might also impress your parents by showing them that you take this matter seriously. Whatever you do, don’t get hysterical during an argument with your parents. This is immature and will not make them see your side of the argument any more clearly. Show your parents that you are capable of a mature discussion by remaining calm even if things don’t go your way. You know how if someone hits you and you hit them back, it counts as self-defense for the second guy? Well, the same idea applies to getting in arguments with parents. Never talk first. Just calmly stand by while they rant at you. In some cases it may feel like whatever you may do will cause your parents to become even more angry. That can be particularly difficult to deal with...


Обдумайте нюансы этого проекта. Найдите чистую емкость с плотно закрывающейся крышкой. Уберите кастрюлю с плиты и дайте ей остыть. Закройте крышку и поставьте Mod Podge на хранение в прохладное место.

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Because the Mod Podge you will be making in this section uses flour and sugar, the finished texture may be a little grainy. Keep this in mind when using this version as a sealer. You will need a clean jar with a tight-fitting lid. It should be able to hold 12 ounces (355 milliliters). The jar can be made out of glass or plastic. Once the mixture has thickened, turn the stove off, and set the pot down onto a heat-resistant surface. Let the mixture cool completely before proceeding to the next steps, or else the Mod Podge may begin to ferment. Once again, make sure that your Mod Podge is completely cool before you place the lid on. Because you have made your Mod Podge out of natural ingredients, you will need to store it in a cool place, such as a refrigerator. Use it within a week or two. If it starts to rot and mold, discard it.


Обдумайте потребности вашего ребенка. Старайтесь, чтобы в комнате было как можно больше места. Группируйте пространство. Соотнесите размеры мебели с комнатой и детьми.

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Think about how your kid plays, how old they are, and how they could realistically use the space. It's easy to design a room that you'd like for yourself but remember that kids have very different needs than adults. Their personality will also play a big part in how they enjoy the room and what they'll need to get the most from their room.  For example, a bench at the foot of the bed is useful for you to get ready in the morning, but your child wouldn't use one. For example, are they more bookish? If so It's probably more important to have a reading area with a comfy place to sit than a larger play area that they'll never use. But it depends on them! Kids benefit from open floor space in a way that adults do not, so try to find ways to give them as much space as possible. A good way to do this is to make some spaces do double duty. A loft bed, for example, is not only fun for your child but allows you to tuck away items like a dresser and a desk, so that your child has the rest of the room to play in. When arranging furniture in a room, it's a good idea to try to group the furniture items by function. For example, put the dresser and bed next to each other because those are the functional items of the room, and have another area that's for play and contains bookshelves and toys. You can even use furniture to divide a room into smaller sections. Make a secret bed cove by placing the bed against the back wall and then placing big book shelves across in front of it. Your child will love their secret hide out! Remember: you don't want big furniture in a small room if you can help it. If your child's bedroom is small, don't take up all the space to move around with big beds and dressers that they don't really need. You should also remember that kids are small...a big bed that they have to jump to get in to isn't going to help them a lot, for example.


Обдумайте причину. Заложите фундамент. Добавьте в свою ложь немного правды. Поставьте себе цель. Следите за своим языком. Подготовьтесь к эмоциональному аспекту своего рассказа.

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Only lie when you have something gain to give your self motivation. If you limit your lies then people will not realize when you have finally broken. People who lie a lot, like pathological liars, cannot help themselves and tell a lot of little lies that can easily get them caught. It’s difficult to keep track of a lot of lies and people know that they can’t trust you once you have been caught lying several times. Work out all the details prior to telling your lie. Like anything, practice makes perfect. The more you tell the same lie, the easier it will become. It is easy to find out if a person is coming up with a lie on the spot as details become vague and nervousness begin to set in. The more truth you can add to a lie the easier it will be to tell. It is more like you are leaving a false impression rather than blatantly lying. Attempt to avoid follow-up questions by coloring in as much truth as you can. Get inside the head of someone listening to your head. A good liar uses the same tools as a good communicator. Empathize with your listener and anticipate what he wants to hear. Learn what your listener knows and identify his interests and schedule to avoid any missteps in your story that may trigger any suspicion. Lying can make you nervous and scared. You may not notice yourself fidgeting, stuttering, or breaking eye contact. People can pick up on your non-verbal cues, so try to limit gestures that are not already natural to your personality. Some people talk faster than normal or give too much eye contact to overcompensate for a lie. Rehearse in front of a mirror or a friend to get the most natural delivery you can. Liars will memorize the details about the lie but may get caught off guard when asked about the emotions associated with their actions. They may sound mechanical when delivering their answers. Be prepared to add emotion to the details of your lie.


Обдумайте причины злых поступков. Замечайте взаимосвязь между своими мыслями, чувствами и действиями. Сначала обуздайте эмоции, а потом говорите. Ведите “дневник поведения”. Развивайте чувство юмора. Обеспечьте здоровый ночной сон. Медитируйте перед потенциально напряженными событиями или разговорами.

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Many people are mean to others in order to feel better about themselves.  However, this approach may not really be effective, especially if you want to be nicer to others.  You might lash out at someone, feel better in the moment, but then feel bad about yourself later for lashing out.  Other reasons that you are being mean may include:   You cannot handle your own negative emotions, so you lash out at others. Your ego feels threatened, so you are mean as a form of defense. You envy someone else’s life or accomplishments, so you want to hurt them.  You are projecting your own negative feelings about yourself on someone else. You are trying to make yourself feel unique and distinct from other people by distinguishing differences between you in a mean way. It can be difficult to determine what is a thought and what is a feeling.  In fact, the two interrelate: your thoughts affect your feelings.  Your feelings, in turn, affect your actions.  Thus, if you want to change your actions (or words), you can start by first changing your thoughts.  For example, if you think, “This guy is an idiot!” you may feel frustrated talking to him, and that will come across in your words and actions.  If, however, you think, “This person needs to learn more about the topic,” you might be more inclined to teach him, and your increased patience will come through your words. Remember that even when you feel that you cannot control your thoughts or feelings, you can always choose how to act.  Each time you speak or act, you are making a choice about what words and actions you use. If you are speaking to someone and feel as though you are about to be mean to them, give yourself time to think before you respond.  You’re more likely to give the person a productive response (and less likely to be mean) if you allow yourself to use reason first.  If you are feeling particularly angry, resentful, hurt, or sad, you may want to wait to talk to others.  These emotions can stand in the way of positive communication and cause you to lash out at...


Обдумайте причины, по которым брат докучает вам. Не участвуйте в ссоре. Выскажитесь. Это временно. Проводите время порознь.

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Maybe you are jealous of your brother, or he is jealous of you. Maybe you think your brother is annoying because it seems like he gets all the attention. It’s pretty typical that an older sibling thinks the younger sibling is the favorite.  Understand that you and your brother have different personalities and, because of that, sometimes butt heads. You can still be kind to your brother even if you don’t always like him. If you typically feel left out or like your parents only give attention to your younger brother, consider requesting a family meeting or talk to your parents one on one. Very politely explain that you desire a good relationship with your brother and have realized that the conflict stems from your feelings of jealously. Try to come up with a solution together. It's possible that your parents just aren’t aware that you feel this way. Be sure that you aren’t accusing them of neglecting you. Instead of putting the focus on what they don’t do, put the focus on your feelings. If your brother tries to pick fights or purposely does things to annoy you, don’t take the bait. Smile and keep doing whatever you were doing. If you find that you can’t keep yourself from responding negatively, you can say something like “I’ll have to think about what you said,” and then go into another room. Lock the door if necessary. Ask your brother why he is bothering you, but don’t make it sound like you are attacking him. Say, “Why are you (saying, doing) that?” If he continues to bother you, tell him, “I feel (sad, hurt) when you (say those things, do those things) to me.” Make this about your feelings and not about his actions. You don't want to behave in a way that could damage your future relationship with your brother. It might not seem like it now, but when you get older, your annoying brother might just turn into your close friend. We fight most with the people we are around all the time. Time away from your brother will help you have a more positive relationship. If you find it hard to avoid your brother at...


Обдумайте свои долгосрочные цели. Сформулируйте краткосрочные цели, чтобы понять план реализации долгосрочных целей. Запишите свои краткосрочные и долгосрочные цели на бумаге.

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When you understand what your long-term goals are, you can determine how best to prioritize your time in high school to accomplish those goals. Write down a list of things you may be interested in doing, then read and research what careers in those fields involve. Narrow your list down until you have identified the career you’d like to pursue, as well as other things you’d like to do, like traveling or learning a language.  For example, you may want to become a computer programmer when you grow up. To that end, you may want to pursue computer programming electives. Knowing the opportunities you want to pursue will help you prioritize what you spend your time on. Don’t worry if you don't think you have the "right" answer. You can change or adjust your goals at any time. Research the steps it takes to achieve your long-term goals by talking to professionals who have achieved those goals and searching the Internet for information. Then determine what you can do in high school to start taking those steps.  Make your short-term goals with both high school and college in mind. Make sure that your grades and extracurriculars match the undergraduate, vocational, or other post high school programs you intend to apply for. If you want to be an engineer, and discover that you can take engineering electives starting in your junior year if you have a certain GPA, then an immediate short-term goal might be to earn that GPA. Then tack the sheet of paper up somewhere where you can see it every day. This will help you understand how you need to organize your time and motivate you to do so. Refer to your long-term goals periodically to help keep yourself focused on priority activities.  Your short term goals should be action-oriented, and precise. A good example of a short-term goal is to “earn a 90 or higher in sophomore Chemistry,” while a bad example is to “ace all my classes.” By thinking through and writing down what it takes to achieve your goals, you’ll have a good sense of how to manage your time appropriately.


Обдумайте ситуацию с надежным другом. Обратитесь к психотерапевту. Разберитесь со сложными эмоциями.

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It can help to have an outside perspective while coming up with possible choices and consequences. Ask a trusted friend to brainstorm with you to make your list. Explaining and defining emotions is a complex and often painful process. This is why the majority of work done in psychotherapy targets these issues. A therapist is trained in moving you through processes of deeper emotional clarity. They are also skilled at spotting aspects that don’t match up, which we are often unaware of. The subtleties can shed light on how you truly feel. If you find that you are continually in a situation you cannot resolve, seek out professional help to work through your patterns. You may also want to seek help if you feel there is an unproductive pattern with how you approach situations. Additionally, if you find that a person or situation brings up feelings from the past, you will want to seek a professional to help you sort through your feelings. A therapist can help you identify complex emotions, even the emotions that are hard to admit. A therapist can aid you in obtaining the necessary skills to approach others in a productive way that is respectful to all parties.


Обдумайте стратегию отношений с каждым из парней. Заранее решите, что вы будете делать, если вдруг, гуляя с одним из своих парней, случайно столкнетесь с другим. Подумайте о том, как вы будете вести себя на разных общественных мероприятиях. Подумайте о том, как вы будете вести профиль в социальных сетях. Выделите время и для себя.

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The scheduling considerations mentioned above will require constant maintenance if you are to keep your relationships with both boyfriends happy. This is a factor regardless of whether your relationships are open or secretive.  Consider how you'll devote the time necessary to keeping up with your boyfriends' lives and needs. Doing so requires both time management and mental management to ensure you're keeping the details of each relationship straight. Compartmentalizing each relationship may be useful in keeping the two relationships straight. One boyfriend, for example, might be your running partner and tennis buddy, while the other is your go-to guy for homework sessions or coffee shop conversations. If your relationships are open, this question may be moot. If you are keeping the relationships secret, you'll need contingency plans.  You may be able to camouflage the nature of your relationship by treating each boyfriend as a "friend." Consider the likely response from each boyfriend. Will they become confused or upset by your sudden lack of affection? Be aware that you may quickly become entangled in a complex web of lies and evasions.  Quick thinking will be necessary and your moral discomfort will likely grow even more complex. Which boyfriend will accompany you to events such as weddings, the company holiday party, or other social events? The context in which you know each boyfriend may help answer some of these questions naturally, but in other cases you may find you need to choose.  If you aren't prepared for a group of friends or relatives to identify one partner as your official "boyfriend," you may consider attending functions alone. Think carefully about your circle of relationships. Will selecting one partner to attend a given social function commit you to include him in the future? Will you run into trouble if overlapping social circles see you romantically linked with two different people? Even if you refrain from mentioning either relationship online, chances are high that you'll find yourself...


Обдумайте цветовую гамму. Определитесь, какие шары вам нужны: Оцените параметры и размеры места. Выберите между гелиевыми или обычными шариками.

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Balloons come in a wide array of colors. Do you want to go for the entire rainbow, a two-toned color scheme, or maybe an ombre effect? Do you want to simulate the bubbles of champagne? The hues of a fire? How many colors will you need? Mylar is better for outside events -- it's the kind that's crinkly to the touch (and often comes in different shapes and with designs and sayings); latex balloons pop more easily, especially outside and with children on the scene. However, latex balloons are a lot more versatile and easier to work with. In the next section (where we discuss ideas), we'll be talking about latex balloons mainly. Mylar works...but not nearly as well. The bigger the place or the more scarcely decorated it is, the more balloons you'll need. Latex balloons will be much cheaper, and they'll cost you mere pennies if you blow them up yourself. Do you want a few for a nice touch or do you want your guests swimming in them? And as always, get a few more than you think you need to be safe! You can totally decorate your space with non-helium balloons, no problem. It's fast, cheap, and super easy. But to open up the plethora of balloon options available, you'll need helium balloons. Or a mixture of both! You can get your balloons blown up at party stores or you can buy an at-home helium kit. If you have tons of balloons, you may want to opt for the latter.


Обдумайте, действительно ли вы хотите прекратить эту дружбу. Порепетируйте, что вы скажете своему другу. Сделайте акцент на собственной ответственности за решение. Будьте откровенны, но проявите деликатность.

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Ending a friendship can be as difficult as ending a romantic relationship. Don’t take the decision lightly. Before you decide to end a friendship, consider if there are any alternatives.You may just need to limit the time you spend with this person.  Even if a friendship is difficult, it may be worth preserving if you have many mutual friends, or if you work together. Otherwise, ending the friendship could cause ongoing tension that you can’t get away from. You can try taking some space away from this friend to see how your social life feels without that relationship. You can tell your friend you plan to take some time away from them, or simply do so without mentioning it. Breaking up is a delicate business. Prepare yourself by knowing exactly what you plan to say. You can even write out a script for yourself to practice from.  If you do write out a script, don’t bring it with you to the conversation. If an in-person conversation feels too scary, you can write a thoughtful letter or e-mail to your friend explaining your position. You can decide whether to ask for some space temporarily, or to let them know that the friendship is over. Your friend will likely feel saddened and rejected by this turn of events. Don’t make it worse by blaming them for  your decision. Emphasize that this is something that you need to do for your own well-being.  Use “I” statements to avoid blame. You can say, “I really need to feel comfortable having multiple friendships, so this is a decision I need to make.” You can also express your feelings about the decision. You can say, “I feel sad that we can’t be as close as we used to be, but I don’t think spending so much time together is healthy for me.” Remember that this is someone you’ve been close to. You don’t want to hurt their feelings needlessly. Besides, if they’ve been acting jealous, chances are that they’re already feeling insecure.  You can say something like, “This is a really difficult thing for me to do, but I know that our relationship isn’t a healthy one.” If you’re...