Носите как тогу. Носите как платье с запахом.

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Hold the sarong horizontally and wrap it around your back, like a towel. Take one side of the sarong and wrap it all the way across the front of your body, until you can tuck the end underneath the opposite arm. Grab the top corner (of the material you just pulled across) and bring it over your shoulder, from behind. Take the other top corner and tie the two of them together at your shoulder to form a toga. Hold the sarong horizontally and wrap around your back, like a towel. Holding the top corner on one side of the sarong, pull the material across your body and throw over the opposite shoulder. Take the top corner on the other side of the sarong and pull the material across the front of your body (underneath the bust) and around the back, to meet the material on the opposite shoulder. Tie both corners at the shoulder to secure.


Носите классические кеды (например, Vans Authentics), чтобы выглядеть стильно в разной одежде. Носите мокасины для легкого образа на все случаи жизни. Носите кеды с кожаным язычком (например, Vans C&L low-tops), для того чтобы придать своему виду немножко шика. Носите кеды с разными рисунками и принтами, чтобы создать смелый «хипстерский» образ.

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The Vans Authentic is the classic canvas-and-rubber low-top shoe that most people are casually familiar with, even if they may not know it. These shoes, which bear a passing resemblance to Converse's classic Chuck Taylors and come in a wide variety of colors, are highly versatile. Authentics will look good with almost any casual outfit, so feel free to experiment!   Pairs well with: Jeans, t-shirts, hoodies, printed long-sleeve shirts, skirts, vintage wear.      Style tip: Match the color of your Authentics to the clothes on your upper body for a deliberate, put-together look.    Slip-ons are all about ease. With no laces to bother with, a pair of slip-ons can come on (and off) in seconds, making them perfect for when you're on the go. Slip-ons aren't just a high-class version of slippers, however — just like Authentics, they look good with virtually any casual outfit.   Pairs well with: Jeans, t-shirts, shorts, sweats, PJs, yoga pants, skirts, denim cut-offs, skinny jeans.      Style tip: Keep a pair of slip-ons by the door for convenience's sake — this way, you'll look good even when you have to rush out of the house at a moment's notice.    Vans' "C&L" (or "canvas and leather") line of shoes looks just like ordinary Authentics, but with real leather trim along the top of the tongue and heel. This minor change makes a world of difference, giving the shoes an air of class similar to what you'd get from a nice pair of topsiders or yacht shoes. Though these shoes look good everywhere, they're best with outfits that are just a little more formal than you might ordinarily wear with Vans.   Pairs well with: Fitted jeans, blazers, semi-formal button-ups, sweaters, semi-formal skirts and dresses.  Style tip: For the best possible look, take care of your leather. If it gets dirty, clean it gently with a damp cloth. If it gets wet, allow it to dry slowly at room temperature (drying too fast can cause it to crack.) If it gets too dry, rub a little leather care cream into it. Vans has a wide range of low-tops made from...


Носите кольца на обеих руках. Носите заметные кольца на мизинце. Носите более тонкие кольца на среднем пальце. Носите помолвочное и обручальное кольцо на безымянном пальце. Носите массивные кольца на указательном или большом пальце.

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Traditionally, wedding bands and engagement rings are worn on the left hand in Western countries, but some Eastern Orthodox people choose to wear wedding bands on their right hand. Generally, though, rings can be worn on both hands and the symbolism of ring placement is increasingly flexible. According to some the right hand represents the active hand, symbolizing work and activity, while the left hand symbolizes emotions, beliefs, and character. In astrology and palmistry, the little finger is thought to represent persuasive character or persuasiveness, but it's also a just free finger that makes an attractive ring pop. Sometimes, a ring on your little finger can look jaunty and fun, especially with a wide band. The middle finger is usually an uncommon finger to wear rings on, because it interferes with your ability to use your hand, often. If you do choose to wear a ring on your middle finger, make sure it's a small and thin band. For some people, it's also problematic to wear a ring on the middle finger because it can be used for crude gestures. So, drawing attention to the finger can be undesirable for some people. In most western countries, the wedding band and associated rings are typically worn on the third finger, or the "ring" finger. Typically, this is done on the left hand. If you're concerned about giving people the wrong impression, but like wearing a ring on your ring finger, wear it on your right hand. The index finger and thumb are surprisingly comfortable places to wear rings. Typically, royal crests and other large stones were worn on the index finger to draw people's attention. Wearing a ring on these fingers can make a statement in a big way. It's thought to be a sign of wealth in some cultures.


Носите кольцо на безымянном пальце левой руки. Носите кольцо сердцем наружу, чтобы показать, что вы обручены. Носите кольцо сердцем вовнутрь, чтобы показать, что вы замужем.

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Wearing a ring on this finger is a traditional symbol of engagement or marriage in many cultures, and Irish culture adopts this as well. When you wear a Claddagh on your left ring finger, it's a sign that you've found the one you'll be spending the rest of your life with. Before you say your vows, you can use the ring as an engagement ring. Facing the heart out shows that you're committed, but you still haven't tied the knot. Many Irish people wear the Claddagh ring as a wedding ring. The heart faces in to show that you are in a permanent relationship and that your heart has been captured. The ring is reversed during the wedding ceremony.


Носите кольцо на безымянном пальце правой руки. Носите кольцо сердцем наружу, чтобы показать, что вы не замужем. Носите кольцо сердцем вовнутрь, чтобы показать, что вы встречаетесь с кем-то.

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Before you get married, the ring should be worn on your right hand, rather than your left. Wearing it on your ring finger shows that you're romantically inclined, but have not yet found the person you are going to marry. The heart should point toward the end of your finger, rather than into the center of your hand, and the crown should point inward. This shows the world that you're open to finding love, and that your heart is available to give to another person. When you've found someone special and made a commitment to date them, turn the ring around so that the heart points toward the center of your hand. This shows that your heart is currently unavailable. Leave the ring on your right ring finger, though, since you are still unmarried.


Носите кольцо, чтобы показать свое наследие. Носите кольцо, чтобы помнить о ком-то особенном.

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Many Irish people wear Claddagh rings as a symbol of their Irish heritage, rather than as a way to display their romantic status. Claddagh rings may be worn on any finger and may be turned in either direction, whichever is most comfortable for the person wearing the ring. They don't have to be worn to indicate a romantic status, and can be worn on the left ring finger without a relationship or engagement or a marriage.  Some people wear Claddagh rings on necklace chains, rather than on their fingers. Claddagh rings may also be worn on bracelets, or kept in the pocket as a charm. Claddagh rings make meaningful gifts for friends and relatives, whether or not romance is involved in the equation. If you received a Claddagh ring as a gift and would prefer not to wear it to show your romantic status, it's just fine to wear it however you choose.


Носите компрессионные чулки или рукава. Надувная одежда. Проконсультируйтесь с врачом по поводу приема лекарств. Лечите основную причину отека.

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They put pressure on your limbs to prevent too much fluid from collecting. Compression garments may be found in most medical supply or drugstores, or you can talk to your doctor about getting one through your insurance. You may use inflatable garments around the swollen limb as another way to reduce swelling. These are easier to slip on than compression garments, and you have greater control over the pressure they exert. Talk to your doctor about whether using a pump is right for you. Sequential gradient pump therapy is another option in which electric pumps connected to inflatable garments are used to repeatedly and sequentially compress and decompress the swollen limb to aid fluid circulation. If your edema doesn't go away on its own when you make lifestyle changes, your doctor may want to prescribe a diuretic to help flush the fluid from your body. Furosemide is the most commonly prescribed drug for treating edema. Edema may be caused by pregnancy or certain medications, but there are also many diseases and underlying medical conditions that can cause edema. If you experience edema without knowing the cause, it's very important to get immediate medical attention to determine what's going on. The following serious diseases and illnesses may cause edema:   Infection of or injury to blood vessels Kidney, heart or liver disease Brain injury resulting in cerebral edema  Allergies


Носите конверсы с джинсами. Носите конверсы с шортами. Носите низкие конверсы с закатанными скинни для летнего образа. Носите конверсы любой высоты.

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This is a versatile look with many possible options, such as:  Wear your Converse with skinny jeans for a modern look. If you have high-tops, you might even tuck the hems of your jeans inside the tops of your Converse to show off the side patches.     Wear them with bootcut jeans for a subtler look. Longer, wider jeans will show only the toe of the Converse.     Wear them with old jeans for an old-school grunge look. This is a good option for everyday use.     Wear them with flare jeans and a Free People top. This is a "hippy" or free spirit look. Hang loose!     Wear them with baggy jeans for a gangster style. To achieve the look popularized by Lil’ Wayne, tuck baggy jeans into red, boot-style Converse, which should be laced no higher than the ankles.    There are several ways to do this well:  Wear shorts and identically colored socks with your Converse. Wearing red high-tops with medium-length red socks, for example Wear some short jean shorts and converse. High tops are best for this look, but low tops work fine too. Some clever lacing might also add some flair to this simple look (see below)     Just make sure your shorts are short enough. It won't look good if they're too long.     Put a nice long, oversized sweater on, and wear long tights that reach the ankles. This look works for either high Converse or low Converse.


Носите короткие стрижки. Используйте мужские средства для укладки волос. Стригите волосы на шее и бакенбарды.

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Most men prefer shorter hairstyles.  If you're not ready to give up your long, feminine locks, try tying them back in a ponytail or sporting a "man bun."  If you want to cut your hair short, familiarize yourself with the names of different men's hairstyles before getting it cut.  Taper Cut- A short haircut with the sides and back of the head cut progressively shorter down toward the neck. Bowl Cut- Longer hair around the top of the head, shorter hair around the lower part of the head, with little or no blending in between the two lengths.  Looks like someone placed a bowl on your head and simply cut around it. Brush Cut- Short, tapered hair around the sides of the head, uniform in length at the top of the head.  Hair at the top of the head is styled straight up to resemble the bristles of a brush. Business Man's Cut- Generic term for a shorter (but not too short), conservative haircut, appropriate for the office.  Hair is short and tapered around the sides and longer at the top to allow for a part. Caesar Cut- Back and sides are tapered, while hair at the top of the head is layered one to two inches in length.  The top hair is combed forward giving the effect of bangs. Crew Cut- Very short cut that is tapered on the back and sides and top of the head. Fade- Extremely tapered cut, with hair on the sides and back cut very close to the head and tapered upward to a longer length at the top of the head. Flat Top- Back and sides are very tapered, while hair on the top is cut to stand straight up. There are several different kinds of hairstyling products that can help to maintain a masculine hairstyle.  Each product is used to achieve a specific look.  Pomade- Use on shorter styles, to create texture. Wax- Use to add shine. Mud- Use on longer styles, to create a "disheveled" look. Cream- Use to control frizz. Gel- Use for a strong hold or to create a "wet" look. Hairspray- Use to add volume and greater control to hair. With shorter hairstyles, men need to be more conscious of the hair on the backs of their necks and...


Носите легкую одежду, которая хорошо пропускает воздух. Носите с собой сменную одежду и запасные носки. Приобретите одежду из специальной ткани, которая хорошо впитывает влагу. Избавьтесь от потливости рук с помощью антиперспиранта или поглощающей влагу присыпки. Если у вас потеют ноги, покупайте дышащую обувь. Используйте в жаркую погоду фиксирующий спрей или пудру для макияжа.

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Choose clothes made of natural fibers with a loose weave, such as cotton or linen. Light colors can also help keep you cooler since they don’t absorb as much light and heat as dark colors. Sweat stains show up most visibly on gray clothing, so try to avoid that color. Bring an extra shirt and a pair of pants or skirt that you can change into if you have sweaty spots on your outfit. Before changing, use a cloth or a handkerchief to wipe away excess sweat. Additionally, bring extra socks if your feet sweat a lot.  If necessary, swap out sweaty socks for a fresh pair 2 or 3 times a day. Pack extra clothes in a backpack or compact travel bag. You could also keep extra clothes in your car or in your office at work. Moisture-wicking apparel is made of specially designed fabric that absorbs and dispels sweat. Wear moisture-wicking undershirts and underwear to avoid visible sweat stains on your outer clothes. Moisture-wicking apparel can be pricey. Cotton undergarments are more affordable and can absorb sweat, but they’re not as effective as specialty performance apparel. If your hands sweat a lot, try spraying them with an aerosol antiperspirant in the morning and before bedtime. Rubbing them with baby powder, baking soda, or cornstarch as needed could also help keep them dry.  Remember to dry your hands well with a towel or blow dryer before applying antiperspirant. If your hands are often clammy, avoid using thick, oily lotions that contain petroleum jelly. Leather and other natural materials are good choices for dress shoes. When shopping for sneakers, look for options that have small holes for air circulation.  Additionally, wear sandals or go barefoot whenever possible so your feet can breathe. You could also purchase moisture-wicking athletic socks. If your head and face sweat a lot and ruin your makeup, apply a matting primer before foundation, blush, and eye makeup. After applying your makeup, finish with a setting spray or powder to prevent it from running.  You should also carry blotting wipes to soak up...


Носите легкую одежду. Восполняйте запасы питательных веществ полезными продуктами. Учитесь распознавать симптомы теплового истощения.

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Stick to short-sleeved items like t-shirts, shorts, tank tops, and moisture-wicking activewear until you’ve built up an immunity to the heat. Pieces with loosely-woven materials and more relaxed fits are also preferable, as they’ll allow your skin to breathe. Whatever you wear, it’s important that it be properly ventilated to release heat rather than trapping it close to your body. Choose light-colored garments over darker ones. Lighter colors reflect the sun’s rays, which cuts down on how much heat they hold, whereas dark colors absorb it. Load up on foods that contain beneficial electrolytes and key vitamins and minerals before and after venturing outdoors. Fruits and vegetables like bananas, spinach, avocados and beans are all good choices. Just as it’s so important to stay hydrated, proper nutrition is also a critical part of taking care of your body.  Don’t shy away from salty foods. These cause you to retain water, which is useful for combating dehydration. Protein-rich offerings like lean meats, fish, eggs and nuts will satisfy your hunger for longer without filling you up too much. Some of the most common warning signs of heat-related illness include dizziness, nausea, overwhelming fatigue and an accelerated heart rate. If you become aware of any of these warning signs, stop what you’re doing immediately and find someplace to escape the heat.  A cool shower (not ice cold—a drastic change of temperature can be a shock to the body) will help return your body to a normal temperature.  Heat exhaustion can be fatal when ignored. Practice good judgment and avoid taking unnecessary chances with your wellbeing.


Носите легкую одежду. Прикрывайте голову. Носите пропускающую воздух обувь. Позаботьтесь об удобстве.

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Lightweight, loose-fitting clothing will help to keep you cooler.  If it is light in color, it’s even better, as this will reflect the heat and sunlight better.  Shorts and short sleeved shirts are good choices.  Something that lets the air flow freely through, hitting the sweat on your body, works best. The following suggestions are specific ways clothing can maximize your ability to stay cool:  Cotton and linen clothing tends to keep you cool and absorb moisture. Clothes you can hold up to the light and see through are great choices.  Be sure to apply sunscreen when wearing really thin clothing, however, as the clothing doesn't provide adequate protection from the sun's harmful rays. Synthetic clothing tends to trap moisture, which makes the fabric feel heavier, stick to your skin, and restrict air-flow. Working in lower humidity settings with short sleeves has been shown to have a minor benefit.  Weigh the options of UV exposure with your choice of clothing. Wear a wide-brimmed hat, one that sufficiently covers the top of your scalp as well as the tops of your ears.  This helps to keep you cooler by providing shade.  Choose a brim that is wide enough that it can also cover the back of your neck. Light-colored hats can help keep you cool. Depending on the activity, one shoe could be more comfortable or appropriate than another.  Consider whether arch support, durability, and comfort are mandatory, and then choose the best breathable footwear for the activity.  Cotton socks are great, but moisture wicking socks help your feet stay cooler.  Some running shoes are designed with the summer months in mind, providing ventilation in a variety of designs.  Be careful if you decide to go barefoot. Many artificial pavements become unbearably hot during warm weather and can scald your feet. Wear fewer accessories during hotter weather.  Metallic accessories can heat up considerably and less is always best when it comes to keeping cool.  Other clothing accessories can weigh clothing down, trapping in heat and moisture....


Носите майку. Носите специальные прокладки подмышками. Чаще стирайте рубашки. Попробуйте носить одежду из ткани стойкой к пятнам пота.

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Wearing a shirt underneath a dress shirt can help reduce or eliminate outwardly visible stains.  Your undershirt will “catch” the stains, preventing them from getting on your nicer clothing. You may want to wear pads that absorb your sweat and block it from your clothing, known as dress shields, underarm shields, or underarm pads.  If using disposable shields, remove the covering of the adhesive backing to these disposable pads and stick the shield to the underarm of your shirt. If using reusable shields, read the instructions about how to wear the shields.  Some have straps that go over your shoulder, some pin to clothing or bra straps, and some are meant to be sewn into clothing. If you wash your shirts daily, before the stain has time to set in, the shirts will not become stained.  If you cannot do a full load of laundry, rinsing the shirt and rubbing a dab of detergent or a sodium percarbonate (also known as “oxygen bleach”) on the armpit area may help. Traditional cotton weave tends to show sweat stains worse than other materials.  Microfiber or “smart weave” materials can help repel sweat stains.


Носите мешковатые джинсы с дырами или заплатками. Приобретите юбку трапециевидной формы. Носите комбинезоны. Носите рваные колготки или чулки.

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One of the hallmarks of grunge is comfort, and there is nothing more comfortable than a pair of worn, baggy jeans. Buy a pair of jeans a size or two larger than you normally buy. Make sure you steer clear of the skinny jeans. They are made to fit more snugly than you want your pants. Try to find jeans with rips, holes, or patches made on them. They give them a worn, lived in look that goes great with the grunge look.  You can save some money on jeans by buying a normal pair of jeans and ripping them up yourself. Non holey jeans are usually cheaper and you can add the holes wherever you want. You can also try finding jeans at thrift or second hand stores. They will be more worn and comfortable than brand new jeans. If it's warm weather, you can also go with a pair of cut off denim shorts. These look great with a crop top and a flannel shirt around your waist. If you don't want to go for the full dress, try an A-line printed skirt. Liv Tyler popularized this style both off screen and on, in music videos for Aerosmith and movies such as Empire Records. Try one in plaid or a floral design and earth tone color palette. A-line skirts look great with an oversized band t-shirt and a flannel wrapped around your waist. Don't worry if your plaid shirt doesn't match the pattern on the skirt. It will make you seem even more grunge. Denim overalls were a huge trend in the 90s and the grunge scene worked them to their advantage. Buy a pair overalls and match them with a band tee or tank. You can wear the flannel as an overshirt or around your waist because both styles look great with the overalls.  You can also try the one-shoulder look as well. Instead of wearing both of the straps clasped, wear one unclasped, folding down the panels on both sides of the overalls. This variation looks great with the crop top and a flannel. If you aren't really into wearing jeans all the time, try a pair of holey tights or hose to create the full grunge effect. Courtney Love would often pair her baby doll dresses with ripped tights. Buy a...


Носите мешковатые широкие джинсы. Купите несколько белых футболок. Представляйте свои команды. Купите себе кроссовки. А теперь все вместе.

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Loose-fitting pants that sag around the waist became trendy among urban youths whose belts were confiscated in prison, resulting in a low-slung baggy style among ex-cons and real-life gang members. When buying jeans, try on multiple sizes to get a fit that's snug enough to stay up, but hangs low on your hips and bunches around your shoes.  Try getting pants that hang appropriately without a belt, or try getting oversized pants and cinching them up around your hips with a belt where you want them to rest. Make sure to combine the look with colorful boxers so you're not letting anything inappropriate show. Enterprising clothing manufacturers like Rocawear began making pants designed to be worn with a sag. They make regular blue-denim colors as well as bright reds and pastel colors. Shop around to find colors and play with different styles. An iconic "gangsta" style combines baggy jeans and an oversized, extremely clean white T-shirt. Typically you can buy the shirts in packages of 2 or 3, and dispose of them after a couple of uses. The extreme whiteness and cleanness of the t-shirt is very important. You want to look as if they were fresh out of the package.  Make sure they're big enough so that the sleeve of the t-shirt covers your elbow. They should be several sizes above what would be considered a normal t-shirt fit. Alternatively, get some tank-top style undershirts of a normal fit. This is also a common "gangsta" style. It's common to wear local college or professional sports jerseys. Basketball jerseys are probably the most common, but football and hockey jerseys are also popular. Pick jerseys from your favorite players from the teams you like, or go for a throwback jersey for a more vintage look. These are often somewhat expensive, which is part of the attraction: jerseys suggest wealth and regional pride. Regional representation isn't a necessity. Pick a jersey that looks cool. Also, if you're not a sports fan, you can still wear a jersey. The most popular basketball jerseys in the last few years have...


Носите многоразовые силиконовые накладки на соски под одежду из тонкой ткани. На один раз может хватить одноразовых накладок на соски для солярия (стикини). Вы можете быстро сделать дешевые накладки на соски, вырезав их из ежедневной прокладки.

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These small, circular or flower-shaped adhesive coverings are meant to cover only your nipples, so they’re a great option for low-cut tops and thin or sheer fabrics that might make your nipples visible. Stick the adhesive side onto your nipple and press it down gently. Look for a color close your skin tone for the least noticeable solution.  You can buy stick-on nipple covers online or in stores that sell bras and related accessories. Wash the covers with gentle soap and water after use and store them in their original packaging to reuse. The adhesive will wear out eventually, but many covers come with a 30 to 50-wear guarantee. Like the silicon nipple covers, pasties are placed directly over your nipple and stay on using a sticky adhesive. They’re cheaper and come in packs of 4-6, because they’re meant to be for one-time use. Some people prefer pasties because they’re less noticeable under tight shirts than silicon covers, which are thick and might stand out under a tight fabric. On the flip side, pasties might not be as adept at concealing your nipples when they harden. Try both nipple covers and pasties to see which works best at concealing your nipples. Cut the pad in half, then cut out 2 circles large enough to cover your nipples, keeping the paper covering the adhesive in place. Stick them on over your nipples and throw them away when you’re done.  Like pasties, this method might not conceal hard nipples well under a tight shirt. Try it at home before you wear it out. You can also use small bandages or surgical tape.


Носите мягкие, «дышащие» ткани. Избегайте сильных ароматов. Пылесосьте и вытирайте пыль хотя бы раз в неделю. Избавьтесь от стресса. Избегайте табачного дыма.

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Tight-fitting clothes can trap heat and moisture, which makes eczema worse. Choose clothing that fits loosely and breathes, such as cotton fabrics. Ensure that the fabric feels soft and comfortable against your skin and avoid scratchy fabrics such as wool. Remember to wash the clothing with unscented laundry detergent. If you find that you scratch when you sleep, consider wearing lightweight, comfortable gloves to bed. Chemicals and fragrances in harsh laundry detergents, soaps, cleansers, and lotions can all make eczema worse. Wash your skin with fragrance-free cleansers and clean your home with gentle cleaning products that don't have strong fragrances, which could irritate your skin. If you find that pollen, mold, dust, or animal dander cause your eczema to flare up, remember to dust and vacuum your home at least once a week. You may need to do this more frequently if you have pets. Remember to wash their bedding too. Try running an air purifier and humidifier. These will clean the air and add moisture that can make your skin feel less itchy. Research has shown that stress can make your eczema worse, which could make it spread. To reduce your stress, practice several calming therapies. For example, you can:  Take deep breaths Go for a walk Take short breaks during the day Do something you enjoy Meditate Studies have linked environmental tobacco smoke with worsening eczema symptoms. If you smoke, try to quit or limit the amount you smoke. You should also avoid smoky places such as bars, restaurants, or clubs if you're experiencing an eczema flare up.


Носите неброскую одежду. Не увлекайтесь аксессуарами. Носите натуральный легкий макияж и естественную прическу.

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One of the first things people notice is what you are wearing. Put on simple, monochromatic clothes that cover your body to give the impression that you're shy and don't want to expose anything about yourself.  Choose dark and conservative colors like black or navy. Avoid bright colors or prints that draw attention to you like animal prints, red or yellow. For example, both guys or girls could wear a pair of black jeans with a simple black tee. If you want to wear a print, keep it small and in subdued colors. For girls, avoid showing too much skin with deep cutouts, sheer fabrics, or lace.  For guys and girls, avoid wearing clothes that are too tight or pants are low cut or loose and expose your underthings. For guys, button up dress shirts to the top and wear pants such as khakis or dress trousers. Just as having simple clothing can help give the impression that you're shy, so can simple and minimal accessories. From shoes to jewelry, keep any extras to your outfit as uncluttered as possible.  Wear as little jewelry as possible. If you like to have a piece or two of jewelry, wear items that are simple and not flashy. For example, you could wear a pair of small and simple studs or tiny hoops. Stick with the same principle on rings, bracelets, and necklaces.  Avoid too many piercings in less common areas such as your nose, lip, or eyebrow. These will invariably draw attention to you. For girls, put on shoes that are either flat or have a very small heel so that you appear taller enough but not too much. You may also want to avoid shoes that show your toes.  For guys, wear running shoes or trail shoes in a non-flashy color like black. Carry a bag in a simple, neutral color. For girls, make sure that it's not large or has a lot of “bling” on it. For guys, a simple backpack in a color like black won't draw attention to you. Wearing elaborate hairstyles and a lot or garish makeup can make you appear outgoing and that you want attention. Style your hair simply and apply little or no makeup that enhances your...


Носите несколько хорошо подобранных аксессуаров одновременно. Сочетайте смелые аксессуары с простой одеждой. Избегайте чрезмерных совпадений. Носите вещи, которые как можно лучше подходят к цвету в вашем наряде. Уравновешивайте размер ваших вещей. Выберите вещи, которые подчеркивают ваши черты. Используйте смелый макияж в качестве аксессуара.

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A lot of people make the mistake of piling on all the accessories they own at once. When it comes to accessories, less is usually more. If you're wearing jewelry, a watch, a scarf, a hat and sunglasses, no one piece will stand out, and your outfit will end up looking cluttered. Choose a few accessories that accent your outfit or highlight the feature you want to play up.  Wearing a full jewelry getup, complete with earrings, necklaces, bracelets, and rings, can overwhelm your look. Try wearing either earrings or a necklace instead of both, and limiting how many rings you wear at once. If you do wear a lot of different accessories, make sure they aren't competing for attention. Match your metals and colors so that your accessories look like they were chosen with intention. For example, you could wear big gold hoops, a colorful warm-toned scarf, and a gold watch for a streamlined look. Neutral clothing can be completely transformed when you add a few bold accessories. If your wardrobe has a lot of neutrals like black, white, beige, olive or navy, accessorizing gives you a chance to play with fun colors and give your outfits a boost. The best thing about neutrals is that they look great with most other colors, so you don't have to worry too much about making sure your accessories match your clothes. Here are a few ways to use bold accessories to add some life to your neutral outfits:  Pair a thin red or hot pink belt with a black or navy dress. Wear a splashy orange or yellow scarf or shoes with khaki or olive-colored clothing. Freshen up your white blouse with a multicolored statement necklace or big drop earrings. It might be tempting to play off the blue polka dots in your dress with matching blue earrings, a blue necklace and blue shoes. However, matching to this extent can sometimes look a little old-fashioned or childish. Throwing some unexpected, yet surprisingly perfect accessories into the mix shows off your creativity and adds interest to the outfit.  Use the  color wheel to help you come up with...


Носите нижнее белье из хлопка. Не носите тесную одежду. Пользуйтесь презервативами.

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Cotton is a breathable material that will prevent extra moisture from collecting. If you love satin and lace underwear, consider changing it out for cotton while you're on antibiotics. If you must wear pretty lingerie, make sure it has a cotton liner. Tight pants, pantyhose or elastic undergarments, or materials that don't allow air to circulate around the vaginal area, can cause the area to stay moist - perfect conditions for the growth of yeast. Change out of these clothing to stay dry and help prevent an infection.  Wear looser styles as opposed to skinny jeans. Choose a dress or a skirt when possible. Wear loose workout clothing instead of tight workout pants. Change out of a swimsuit and into dry clothes as soon as you can after swimming. The same goes for sweaty gym clothes after a workout. Semen has a different pH than the inside of the vagina, so having sex without a condom can throw things out of balance. If you're willing to change things up while you're on antibiotics, consider using condoms for awhile.


Носите носки, когда это возможно.

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Breathable cotton socks help absorb some of the moisture from your feet, keeping your shoes a bit cleaner.  If you're wearing flats or high heels, you can wear socks that won't show. They should be cut so that they only cover the back of your heel, the sides and bottom of your feet, and the front of your toes. Use running socks. They apply "moisture-wicking" technology which helps to keep your feet dry.


Носите облегающие джинсы. Ходите в белом. Приобретите брюки и юбки с завышенной талией. Примерьте бежевые туфли на каблуке. Купите себе плащ. Подберите к образу одну яркую вещь. Носите туфли на высоком каблуке абсолютно со всеми нарядами.

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Kim wears tight, form fitting clothes, and jeans are no exception. Get some skinny jeans to look like Kim. If skinny jeans don't fit your body shape, wear form fitting jeans with tapered ankles.  Frayed, raw hems on jeans are a staple Kim look. Go for large, bold holes in your jeans to show off those legs.  Kim frequently wears light denim instead of darker denim. Don't be afraid to rock the lighter jeans. She also often wears denim shirts and cut off denim shorts. However, Kim wears pants in every color of the rainbow, from orange to black. Don't forget leggings. Skinny jeans are only one way to show off those legs. Leggings are another staple of Kim's wardrobe that you should wear. Don't be afraid of wearing white, no matter what time of year. Time and time again, Kim goes out wearing white outfits. She wears white shirts, white dresses, and white coats while going out to dinner and events.  Kim's not afraid to match a white blazer with a white t-shirt. She's has worn white jackets in multiple styles, so to look like Kim, buy yourself a staple white blazer.  Kim often wears white shirts with her outfits. These white shirts range from v-neck tailored shirts, soft t-shirts, sheer tanks, and embroidered tops. The important thing is that they're white. The high-waisted look accentuates Kim's curves, so they're a staple in her wardrobe. When looking for jeans, trousers, and skirts, try high-waisted ones like Kim.  Pair high-waisted trousers with a tailored white button up and neutral shoes. Tuck a white t-shirt into a pair of high-waisted dress shorts. Add an embellished belt, a matching jacket, and pumps for a great Kim-inspired outfit.  Go for a white tank tucked into a high-waisted maxi skirt in a bold color. Add a belt, a long necklace, and oversized sunglasses to finish the look.  Add wide belts to your outfits. Kim wears clothes that emphasize her shape. Nude pumps are a classic neutral staple that go with anything. You can dress them down or dress them up; they look great with jeans and dresses alike....


Носите обувь дома один час в день. Носите толстые носки и нагревайте обувь феном, чтобы ускорить процесс. Распылите на обувь медицинский спирт, чтобы исправить посадку на ноге. Используйте спрей для растяжения обуви, когда носите кожаные ботинки.

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One of the easiest ways to stretch out a pair of shoes is just to wear them. Try wearing them for about an hour at a time, but if you can't wear them that long at first, that's okay. If you’d like, you can add a thick pair of socks to cushion your feet and help stretch your shoes even more.  This technique will work for almost any type of shoe, but it’s best if the shoes are only a little too tight. Keep in mind that if the shoes pinch or rub your feet, you might get blisters if you aren’t wearing socks! As your shoes stretch, gradually increase the amount of time you wear them. Once they’re comfortable enough to wear for several hours at a time, they’re ready to take out of the house! Put on thick cotton socks, then slip your feet into your shoes. Set your hair dryer to medium heat and blast each shoe for about 30 seconds, moving the nozzle around as you do so. As the shoe is heating, wiggle your toes and bend your foot to help stretch the shoe. Then, continue wearing the shoes as they cool down.  The heat will soften the shoe, helping it form to your foot. If you need to, heat the shoes again after they’ve cooled completely. Heat can soften the glue used on some shoes, causing the uppers to separate from the sole, so don’t leave the hair dryer nozzle in any one place for too long. Do not heat plastic or PVC shoes—they won’t stretch and you could release toxic fumes into the air. Put on the shoes you want to stretch, then fill a spray bottle with rubbing alcohol and saturate the outside of the shoes. Wear the shoes as the alcohol dries, and they should stretch out to fit the shape of your foot.  You can also soak a thick pair of socks with rubbing alcohol, then put on the socks and shoes and wear them until the alcohol evaporates. This is a great option for canvas or athletic shoes. However, it may not work as well for dress shoes made from stiff materials. Because the alcohol dries quickly, it shouldn't damage the shoe. However, it’s best to test the alcohol on an inconspicuous spot first if your shoe is...


Носите обувь с открытым носком. Подрезайте ногти ровно. Замачивайте ноги два-три раза в неделю.

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Go for comfortable shoes with no heel or a low heel. If you work in an environment where your toes could be injured, wear protective shoes. Do not cut your toenails to follow the line of your toes, as this can lead to ingrown toenails. Try not to cut them too short or leave them too long. Do this in warm water for 10 – 15 minutes. This will help to soften your toenails and make them more flexible. It will also make it easier to lift the edge of your toenail over the skin so they do not grow into your skin and become ingrown. Add two tablespoons of Epsom salts to your foot bath or soak them in Domeboro Astringent solution, which can be found at more drugstores.


Носите обувь с хорошим поглощением удара и правильным супинатором для ноги. Кладите в свою обувь ортопедические стельки. Не ходите босиком по жестким поверхностям. Обратитесь за помощью, если у вас плоскостопие или полая стопа.

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Athletic shoes or shoes with a well-cushioned sole are usually good choices. You can visit a store that specializes in fitting these shoes, if you'd like. Put heel cups or full shoe orthotics in your shoes to add extra cushioning for your feet. These are particularly helpful for shoes that are uncomfortable already. Make sure that you balance out your feet by using orthotics in both shoes, regardless of whether or not you are experiencing pain in both feet. Unbalanced shoes can cause pain. Have an expert determine if you overpronate or over supinate when you walk and/or run and and prescribe custom orthotics or insoles. Put on your shoes before walking around at all, even around your house, if you don't have carpet. Purchase comfortable house shoes with good support to wear as slippers. This is where you can really nurture your feet with supportive shoes. Since you're only wearing them around the house, it doesn't matter what they look like! You may enjoy giving your feet a rest from shoes if your home is full of soft carpets. Both of these conditions can cause plantar fasciitis. You can wear different footwear or use inserts to reduce the pressure on your feet. Your doctor or podiatrist can advise you on what will work best for you.You can buy special shoes or inserts from specialty stores or online. You may also be able to get them through your doctor's office.


Носите обувь своего размера. Следите за тем, чтобы ноги оставались сухими. Приклеивайте пластырь из молескина к чувствительным местам. Перестаньте делать то, из-за чего появился волдырь. Надевайте перчатки, когда работаете руками.

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Blisters commonly form on feet, often due to poorly-fitting shoes. Shoes that are either too big or too small for your feet can apply pressure and friction to areas of your skin and cause blisters.  Buy shoes in the middle of the day, when your feet have swollen a little bit but not as much as at the end of the day. Ask a salesperson to help you determine your proper shoe size. Blisters often form when your skin stays in contact with moisture. Avoid foot blisters by keeping your feet dry. Wear moisture-wicking socks when you're going to sweat. Change your socks and shoes when they get wet. You can also dust the inside of your socks with talcum powder to absorb moisture. If you know an area of your skin is likely to rub on something - your shoe, a piece of sporting equipment, etc. - apply a layer of moleskin over the area. This can help prevent the friction that causes blisters. If you have a mild blister, it can also keep the area protected enough to prevent the blister from popping or tearing. If you already have a blister, stop doing whatever caused it. Wear a different pair of shoes, for instance. Avoid doing the activity that irritated your skin - continuing to do so could make your blister worse or cause it to pop. You can resume the activity when your blister heals. Hands are another common area for blisters. Protect your hands with gloves if you're playing a sport, gardening, using tools, or doing something repetitive with your hands. Your gloves should fit snugly but not be constricting.  Rowers often get hand blisters, and should use gloves or a soft wrap to protect their skin.


Носите обувь, которая подходит вам. Носите обувь, которая “дышит”.

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When your shoes don't fit you, your feet could sweat more than usual (aside from being incredibly uncomfortable). Get fitted before buying shoes and don't be afraid to see a podiatrist if your feet begin to hurt you. It's not a horribly revolutionary idea, but wearing shoes with more breathable fabrics will cut down on foot-sweat and odor. Synthetic fabrics usually do not breathe well. The most breathable fabrics include:  Cotton Linen Leather Hemp.


Носите обычный красный или темно-красный лак для ногтей с чем-нибудь черным. Красный лак отлично подойдет к джинсам. Надевайте белый цвет в умеренных количествах. Добавьте некоторые аксессуары.

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Anything from a casual black shirt to a more formal black dress will work perfectly with this color. Generally, choose darker shades of denim instead of lighter shades when you're wearing red nail polish. A white shirt with red nail polish works, but if you wear too much white, then the pairing will become garish. Red nail polish pairs well with diamond earrings, pearl studs and silver earrings. You can also choose a gray or black accessory such as a headband.


Носите одежду из льна или хлопка. Измените свою диету. Пейте много воды. Избегайте молочных продуктов, они содержат полученные от коров гормоны, которые стимулируют поры и жировые железы. Для предотвращения дополнительных высыпаний прыщей используйте не вызывающий угревую сыпь лосьон для тела. Сходив в туалет, мойте руки. Постарайтесь избавиться от нездорового стресса. Тренируйтесь, это лекарство практически от всех болезней.

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Cotton and linen are the most breathable fabrics, and they let sweat evaporate instead of forming a layer on your chest that clogs your pores and invites bacteria to grow. Eat a handful of walnuts every day to reduce skin inflammation. Eat more fruits and vegetables. Get lean protein, such as poultry breast or soy, into your diet, along with whole grains and omega-3 fatty acids.  People who eat more fruits and veggies, and less milk and sugar, tend to have less acne. Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day. Healthy fats, like omega-3s, help fight inflammation and promote healthy cells. Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw. Foods rich in omega-3s include:  Fish, particularly salmon, sardines, and herring.  Seeds and nuts, particularly flaxseed.  Leafy greens, particularly spinach and arugula. Your skin is the largest organ in your body. Like other organs, it needs plenty of water to stay hydrated and functioning on a healthy level. Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy.  Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger. Sugars cause a spike in insulin, which in turn stimulates a certain pimple producing hormones. Unsweetened green may work, too. Green tea contains antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin. For a healthy alternative to water, brew some tasty and healthy green tea! Dairy products contain hormones from cows, and these hormones stimulate your pores and your oil glands. If you have to drink milk, choose skim milk. The hormones are largely concentrated in the fatty portion of the milk, so drinking skim will limit...


Носите одежду из мягких и легких тканей. Выключите отопление. Примите ванну или душ в едва теплой воде. Положите на шею холодный компресс или пакеты со льдом. Лягте спать в мокрых носках.

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This includes the sheets and blankets you use for sleeping or resting.  Try to use as few layers as possible. If it’s the winter and you have your furnace on, consider temporarily turning down the temperature to keep your home cool while you recover. If it isn’t winter and you cannot turn down the temperature, try using a fan instead.  Misting yourself occasionally with water while you're in front of the fan also feels wonderful. Tepid water is considered water that is at 85 °F or 30 °C.  Baths are better than showers as you get to immerse yourself in the water, but showers are okay if you do not have a bathtub.  Do not bathe or shower in ice-cold water. Do not use (rubbing) alcohol in an attempt to cool your skin. There are several methods you can use to get something cool enough to put on your forehead, face or the back of your neck.  You can run a washcloth under cool or cold water, place an icepack or ice cubes inside a washcloth or towel (this method will last longer), or wet a washcloth and put it in the freezer before using it. Try making a rice pack and placing it in the freezer. This can be made with a cloth bag and dry rice or purchased as-is. Before bed, soak your feet in hot water.  Then wet a pair of cotton socks in cold water and put them on.  Put a pair of thicker socks overtop of your wet socks.  Go to bed.  This is not recommended for diabetics, as they do not have good circulation or sensation in their feet. Some skincare manufacturers make products for your feet that contain mint.  When applied to your feet they make the skin feel cool.  Use a lotion, cream or gel like this on your feet throughout the day to help cool you down.


Носите одежду, в которой вам комфортно и в которой вы чувствуете себя уверенной. Подчеркните свои достоинства косметическими средствами. Ухаживайте за собой. Подберите свой аромат. Улыбайтесь чаще.

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An outfit can make you extremely self conscious or boost your self confidence. Choose pieces that accentuate your best features, hide your flaws, and fit you well.  For example, if you have a tiny waist, wear shirts, sweaters, and dresses that are cinched at the waist. If you want to mask your midsection, wear a peplum skirt, shirt, or dress. If you aren’t comfortable rocking a crop top or a backless dress, don’t wear it. Makeup is designed to subtly enhance your natural features, not mask them.  Experiment with various products to discover the makeup application process that best suits your features. Remember, too much makeup isn't attractive. Try to highlight what is attractive with makeup instead of using too much. Sometimes, girls look better without makeup.  Create a flawless complexion by covering any blemishes you may have with foundation and then concealer. Enhance your eyes with natural shades of eyeshadow. For a dramatic look, line your eyes with eyeliner and coat your lashes with mascara. Give your cheeks a natural glow with blush, bronzer, and highlighter. Complete your look with the perfect shade of lipgloss or lipstick for your skintone. Little details, such as manicured fingernails and a radiant complexion, can attract the attention of boys. Set aside time to care for your skin and nails.  Cleanse, moisturize, and exfoliate your skin. Protect your skin with sunscreen. Trim, shape, and if desired, paint your nails. When your wear perfume, scent, eau de toilette, body spray, scented lotion, etc, boys will remember your scent and associate it with you. Prior to going out, spray a small amount on your hair. When you encounter a boy you are attracted to, flip your hair to subtly waft the scent in his direction. Boys and girls are more attracted to people that smile than to people that frown. Smiling also has the added benefits of making you and those around you feel happier. Laughing is also very attractive. It illuminates your face.


Носите одежду, в которой вам комфортно. Выбирайте одежду, которая подходит вашему типу фигуры. Ухаживайте за собой. Занимайтесь физическими упражнениями. Ешьте здоровую пищу.

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Researchers have found that the clothes we wear really has an effect on our self-esteem. For example, wearing a superhero costume can boost confidence and make people feel stronger. Women perform better on a math test in a sweater than in a swimsuit. A white coat gives people more “mental agility.”  Focus on wearing clothes that make you feel comfortable, such as a nice soft sweater, your favorite jeans, or a suit and tie. Examine your wardrobe and make sure your clothes fit your style. Wear colors that you like - these will help boost your mood. If you can’t decide on a color you like, a good go-to color is blue because people general respond positively to it. Find outfits that will look good to you when you look in a mirror because they match your body type or include accessories that show off your good features. There is no perfect body type, but there are good and bad clothes for particular body types. Clothes that fit because they match your type are more likely to look good on you. For example, if you have broad shoulders and narrow hips, avoid scarves with patterns (calling attention to your shoulders), shirts that accentuate your shoulders, and footwear that looks small for your body type, but do wear pants that make your hips look bigger and shoes with wider heels or boots with buckles that call attention to your feet. If you have a round body type, avoid too much fabric in the middle of your body, belts, and skirts less than knee-length, but do wear details above your bustline and below your hipline. . When you look like you think about your appearance and are taking care of yourself, your self-confidence is boosted. You will also help others focus more on you as a person, rather than one minor aspect that may be perceived as a flaw.  Take care of your skin. Wear sunscreen and have a good daily cleaning regimen. Keep your fingernails trimmed and clean. Have a hairstyle that suits your face. Iron your clothes if they are wrinkly. Have good posture. Sit and stand with your shoulders straight. Whether...


Носите одежду, в которой вы чувствуете себя уверенно. Носите одежду, которая подчеркивает достоинства вашей фигуры. Носите одежду подходящего размера или подгоняйте ее в ателье согласно особенностям фигуры. Найдите правильную губную помаду. Наносите макияж сообразно форме своего лица. Сделайте хорошую прическу. Уход за своей внешностью очень важен.

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The clothes you wear can really have an effect on your self-esteem. For example, wearing a superhero costume can boost confidence and make people feel stronger; women perform better on a math test in a sweater than in a swimsuit; and a white coat gives people more “mental agility.”  Focus on wearing clothes that make you feel comfortable, such as a nice soft sweater, your favorite jeans, and a suit and tie (or something else professional looking). Examine your wardrobe and make sure your clothes fit your style. If they don’t, you may need to go shopping!  If you dislike shopping in public or don’t know what is in style, consider a service that selects clothes for you and sends them to your house or find an online retailer with an easy free return policy. Wear colors that you like.  Doing so will help boost your mood. If you can’t decide on a color you like, a good go-to color is blue because people general respond positively to it. Find outfits that will look good to you when you look in a mirror because they match your body type or include accessories that show off your good features. There is no perfect body type, but there are good and bad clothes for particular body types. Clothes that fit because they match your type are more likely to look good on you.  If you are very skinny, avoid wearing dark colors, such as black, which are slimming.  Wear lighter colors instead.  Slim women should try to create some curve by belting a flowing dress in the center. Thin men should avoid wearing large or baggy clothing to add the appearance of bulk; dressing in the appropriate size will look better.  If you have broad shoulders and narrow hips, avoid scarves with patterns (calling attention to your shoulders), shirts that accentuate your shoulders, and footwear that looks small for your body type, but do wear pants that make your hips look bigger and shoes with wider heels or boots with buckles that call attention to your feet. If your body is pear-shaped, wear bright colors or patterns on top and dark, solid colors...


Носите одежду, закрывающую все тело. Купите спрей от насекомых. Приготовьте спрей от насекомых из эфирного масла. Проверяйте одежду и тело после того, как проведете время на улице. Примите ванну сразу после того, как вернетесь домой.

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When you plan on walking through the woods or spending time in the yard, wear long pants, long socks, long sleeves, and boots. This creates a barrier between ticks and your skin, which reduces the likelihood of them attaching to your skin. You can still do this in the summertime when it’s warm outside; just wear breathable fabrics such as cotton and linen mixes. Purchase a repellent spray such as Sawyer Brand’s Fisherman’s Formula or OFF! Deep Woods. Spray the product all over your body just before going outside in order to effectively repel ticks. Pour 1 cup (236.5 mL) of vinegar into a spray bottle. Add in 10-15 drops of a tick-repelling essential oil, such as cedar, geranium, or lavender, and shake the bottle. Spray the mixture all over your exposed skin and clothing before spending time outside. As an alternative, put a few drops of a tick-repelling essential oil, such as eucalyptus, onto a lint roller and take it outside with you. Every hour or so, roll the lint roller along the outside of your clothing to capture and immobilize any ticks that are crawling on you. After you’ve been outside, thoroughly check your body for ticks. If you find any on your clothing, wash your clothes in hot water and dry them on high heat to kill any ticks. Pay especially close attention to your underarms, ears, hair, belly button, and the back of your knees, as ticks often latch onto these parts of the body. Always bathe within 2 hours of coming inside to wash off any ticks that aren’t attached to you. This will also reduce your risk of getting Lyme disease.


Носите одежду, которая вам идет. Всегда оценивайте, как вещи будут смотреться вместе. Причешитесь. Потратьте время на макияж Следите за своей осанкой

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Your clothes should fit well, look neat, and be a little on the classier side. Dressing to flatter your body shape is a simple way to look prettier.  If you have a circle shape (sometimes called an apple shape) avoid clothing that draws attention to your midsection, like high-rise pants or belts. Slim cut pants, shift dresses, and tunic tops are good choices if you have a circle shape.  If you have a triangle shape – wider at the hips than at the shoulders or torso – avoid oversize clothing, skinny jeans, and any flimsy, body-hugging fabrics. Wide leg pants, tailored jackets, and boat neck tops will flatter your body.  If you have an hourglass shape, with a larger chest, narrow waist and full hips, avoid styles without a lot of shape, like boxy dresses, tunics, or oversize cardigans. You should favor high-waisted pants, wrap dresses, and v-neck tops.  If you have a rectangle-shaped body (sometimes called a boy shape), avoid tight dresses which emphasize your shape and any tops that aren’t structured. Boots cut pants and a fitted jacket will favor your body type. Being pretty is often about looking put together – like you spent some time thinking about your look before you left the house. How you do this depends a lot on your personal style, but doing things like making sure your hair is brushed and styled, or that you’re wearing a few cute accessories, or that you’ve really worked on dressing to flatter your body type can all help. It’s easy to run some product through your hair or just throw it up in a ponytail before you run out of the door in the morning. But paying attention to your hair is an easy way to look prettier. Experiment with your hair to find easy, go-to styles for your length and texture. If you get in a pinch during the day and you find your hair is starting to frizz, you can add a small amount of your moisturizer to your hair. Everyone has different preferences for how they like their makeup to look. But applying just some basic foundation, mascara, and concealer can make you look prettier....


Носите одежду, которая повышает вашу уверенность в себе. Будьте собой. Не обращайте внимания на тенденции в обществе.

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When you go out on the town to meet up with friends, a new date, or for a date with your partner, wear an outfit you feel great in. If you must, go shopping to pick up a few items that speak to you. Look for colors, styles, and fabrics that bring out your best features. What you wear will depend on your personal style. It may be a dress, an edgy leather jacket, a pair of heels, or a killer pair of jeans. Just be sure to don an outfit that allows you to sparkle like only you can. Stay true to who you are when you are expressing your sexual confidence. You might need to fake your confidence a little to give yourself a boost, but be sure to stay true to your morals and values. If you are uncomfortable in a situation, then back away and try something new. Don’t compare yourself to other women. Accept who you are and be true to her. You might see another woman who is skinnier or has better hair then you, and you might feel jealous. Instead, think about all the wonderful attributes you have and be happy about the person you are. Women's bodies are constantly sexualized in music videos, in magazines, or in film or on TV. Men, in many ways, are given the option to uplift feminine sexuality, but women are expected to inhibit these parts of themselves. Even today, women are frequently chastised or discriminated against for embracing their sexuality. The idea of remaining pure from puberty and beyond can cause some women to suppress their sexual urges. Ignore the mixed messages you receive in the media about what you should or shouldn't do when it comes to your sexuality. Only you can set the bar on what feels right for you. Listen to your personal needs and values and allow them to guide you in making choices about your sexuality.


Носите одежду, которая подходит вашей фигуре. Придерживайтесь классического кроя. Выбирайте приглушенные, нейтральные цвета и смелые акценты. Избегайте перегруженных принтов и текстур. Создайте стратегию для покупок. Создайте коллекцию взаимозаменяемых вещей. Заботьтесь о своей одежде. Сходите к швее.

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. The first thing to do to look effortlessly stylish is to make sure that you’re wearing clothes that you feel are good for your body type. Since effortless style is supposed to be subtle, you’ll need well fitting clothes in order to get the elegant, expensive, stylish look from your clothing. You may want garments that make you look thinner and the perfect height, with everything in proportion. Effortless style is mainly based around classic looks. Dressing for current trends just shows that you put way too much thought into that outfit and that you’ve been following fashion news like a broker watching stocks. Choose classic styles in classic cuts for a more effortless look that looks good for years. This means women should beware of floor length casual dresses in favor of knee-length, for example, while men should shy away from skinny-legged suit trousers in favor of something more loose-fitting. What colors are popular and what colors are considered absolutely hideous is very dependent on time and place. Just look at your mom’s clothes from the 1970s, for example. In order to look effortlessly stylish, you’re going to want a more timeless look, which means sticking to more muted and neutral colors. This can, however, be broken up with bold accent colors, especially on accessories.   Muted colors include tan, black, white, denim/navy blue, and gray. Good accent colors include most shades of red, many shades of blue, plum/eggplant purple, golden yellow (like rubber ducks or tulips), and emerald green. Be careful of certain colors. Be wary of other greens and yellows, and generally avoid oranges, as these colors are very prone to going in and out of fashion, but, if you think they are stylish, go for it. Busy prints and textures (like fuzzy/fluffy/feathered fabric) can quickly make an outfit look dated and unstylish, as these tend to be in fashion only for a season or a year at most. Next year it will be another pattern, so why bother? Look effortlessly stylish by keeping your clothes in style across decades,...


Носите одежду, которая подчеркивает достоинства вашей фигуры. Выбирайте помаду приглушенных оттенков. Выбирайте соблазнительные ароматы. Носите красное. Поддерживайте чистоту и блеск волос.

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There is no one outfit that is universally seductive. It will take some experimentation for you to find a seductive outfit that works for you. Try on a variety of clothing until you find something that flatters your body. Different cuts of shirts, suits, dresses, and jeans will work for different people. You want something that shows off your best qualities. For example, if you have very muscular arms, go for a short sleeve t-shirt or button-down. If you wear lipstick, dramatic lipstick may be a draw back when it comes to seduction. Lipstick can be attractive, but keep it subtle. Opt for a soft pink shade over something bright or vibrant. Smelling nice can be tremendously seductive. Pick out some pleasant scents of perfume and cologne. Before going out, dab them on your wrists or behind your ears. A nice, fresh scent can be very seductive. Be sure to avoid anything overpowering. Stick to subtle scents, like vanilla, over dramatic floral scents. Some people may be bothered by strong smells. People tend to be attracted to the color red. If you want to be seductive, opt to add some red to your outfit. Wear a red dress or a suit with a red undershirt. Try a flattering red blouse, t-shirt, or button down shirt. Even a pair of red pants can help you be seductive. Remember, while red is great in clothing, bright reds for lipstick can be overwhelming. There is no one single hairstyle that is seductive. However, making an effort with your looks is attractive. However you style your hair, keep it clean and shiny. Wash your hair before going out and use a small amount of product, like mousse or gel, to give it an extra gleam. Sweet-smelling shampoos can also help give you a seductive scent.


Носите одежду, которая подчеркнет ваши естественные изгибы. Одеваясь, подчеркивайте одну часть тела за раз. Украшения должны быть простыми, или же вообще не носите их. Носите классические вещи.

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Miranda Kerr wears clothes that complement her body, but that are not skin tight or too revealing. Opt for classic pieces that will accent your best features and that fit very well. Miranda Kerr is an expert at directing attention to one body part at a time by wearing pieces that don’t show too much skin. Before you get dressed, decide if you want to highlight your legs, arms, or chest and select a piece of clothing that only sows off that part of your body. Miranda Kerr doesn’t wear much jewelry and when she does, it is usually for special occasions. Reserve fancy dangly earrings or bold bracelets for special events and only wear one piece of jewelry (earrings or a bracelet). Miranda Kerr never wears too many trendy pieces of clothing. If she does try a trend, she keeps it simple and pairs it with something classic. Stick to the little black dress, button down shirts, pencil skirts, and well-fitting jeans to be safe.


Носите одежду, которая пропускает воздух. Незамедлительно принимайте душ после занятий спортом. Аккуратно избавляйтесь от волос на теле. Регулярно стирайте вещи.

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If you get acne on your chest, back, or butt, consider wearing clothes that allow your skin to breathe. Tight-fitting clothes can trap moisture and irritate your skin, leading to breakouts. Instead, wear clothes made from natural fibers, such as cotton or silk, which allow airflow and wick away moisture.  This is particularly important when it comes to clothes that you sweat in a lot, such as your exercise gear. If you get acne on your back from wearing a backpack, consider using a handbag or satchel instead. Once you finish working out, you should always take off your sweaty exercise clothes and take a shower. This allows your skin to breathe and washes away the oil and sweat that can cause breakouts. If your gym does not have a locker room with showers, make sure that you shower right away when you get home. If you cannot shower immediately, consider using travel wipes that contain salicylic acid. Because it leaves pores and follicles susceptible to bacteria, removing body hair, by either shaving or waxing, can lead to breakouts. Instead, you might want to consider laser hair removal, which is less irritating to the skin. If you do have to shave, make sure that you use a shaving cream designed for sensitive skin.  This is particularly important if you get acne around your bikini line. You can also try gentler alternatives, like sugaring and threading. Because bacteria can hang out on your clothes and bedding, you should regularly wash all fabrics that come in contact with your skin. Bacteria on pillows can cause your face to break out and unwashed clothes can lead to body acne. Make sure you wash your clothes regularly and your bedding at least every two weeks. If you wear any hats, be sure to wash them regularly to prevent any breakouts on your forehead.


Носите одежду, тянущуюся в районе живота. Держитесь подальше от слишком обтягивающей одежды. Примерьте образ, состоящий из майки и многослойной одежды. Одежда для работы. Выберите правильную юбку и платье. Купите специальные штаны для беременных.

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Your belly will have lots of action as your baby moves and grows. It is best to leave behind constricting belts and waist bands.  Leggings can be your best friend. Buy leggings a couple sizes larger than your normal size or a pair of maternity leggings. They look great with long sweaters and shirts. Avoid stiff fabrics. Instead choose stretchy fabrics. Yoga pants will also be a great choice because they are loose and comfortable. Avoid zippers and buttons. Wearing pants or skirts with elastic or ties instead of zippers or buttons is a must. Jersey knits and other soft, stretchable garments are both comfortable and easy to wash and wear. You don’t want to pick loaded-with-Lycra clothes. While these curve-hugging tops will show off your bump later, right now you'll feel too much like a sausage in a tight casing.  At the same time, buying clothing fitted for a pregnant body is actually going to make you look slimmer than encasing your body in a huge too-large shirt. Satin is not considered a good pregnancy fabric by some, and bright colors are not usually a great idea, either.  Avoid tops that are too billowy and tent-like, unless you prefer the look. Look for ones that flow gracefully over the extra pounds beneath while still having a bit of shape. Tunics are a great choice. While fitted across the shoulders and arms, a tunic flows gracefully across the middle, disguising extra weight. V-neck or scoop-neck shirts are a good choice as they draw the gaze to the neckline. An exception to the anti-cling rule: tank tops and other garments with built-in shaping panels.  These can help smooth out the sudden pooch or contain your growing breasts. Top these tanks with a body-skimming top or cardigan made of a smooth jersey fabric. Stock up on such layering tanks. Wear them under tops that no longer button all the way. Throw one or two on under an oversize cardigan or blazer. You need a few workhorse items that will go from work to weekend without sacrificing comfort.  What to do: Embrace the wrap dress, if appropriate...


Носите очки и контактные линзы, которые предписал вам врач. Надевайте правильные солнцезащитные очки, выходя на улицу в солнечную погоду. Контролируйте качество воздуха в доме или офисе. Давайте своим глазам отдохнуть как можно чаще, чтобы предотвратить напряжение глаз. Не курите и держитесь подальше от табачных изделий. Сбросьте лишний вес Ешьте здоровую пищу Высыпайтесь

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More than eighty percent of people need corrective eyewear but many are wearing the wrong fit or prescription, increasing eyestrain and putting them at risk for more serious eye problems. Choose sunglasses that screen out 75 – 95% of visible light and block out 99 – 100% of UV-A and UV-B rays. Ultraviolet rays from the sun can cause vision to deteriorate and lead to damage to the cornea, cataracts, age-related macular degeneration, and growths on the eye surface and surrounding skin. Using a humidifier can help keep air moist and prevent dry eyes.   Avoid going outside when air quality indexes are poor or the pollen count is reported to be high. If you have pets, make sure to vacuum and clean furniture regularly; pet dander can be an eye irritant. Often, prolonged viewing of screens can cause Digital Eye Strain or Computer Vision syndrome. To help alleviate this condition, try the 20-20-20 rule; take a 20-second break to view something 20 feet away every 20 minutes.  Symptoms of Digital Eye Strain include headaches, blurred vision, dry eyes, neck and shoulder pain, and eye pain.  Consider using computer viewing glasses or a screen glare filter when using digital devices. These decrease the amount of light a screen emits, and can clip directly onto a monitor or tablet. Smoking increases the risks for developing cataracts and age-related macular degeneration, as well as cardiovascular diseases that affect the eyes. People with diabetes are 40% more likely to develop glaucoma and 60% more likely to develop cataracts. . Foods like carrots, fish, and leafy greens have been shown to improve vision and lower the risk for developing cataracts.  Try adding spinach, strawberries, kale, eggs, salmon, olive oil, and nuts to your diet to improve eye health. These foods are rich in antioxidants, lutein, vitamin C, zinc, and vitamin E, and may help reduce the risk of developing macular degeneration and other serious eye problems. Drink green tea. It contains catechins, a type of antioxidant that they eye tissues can absorb...


Носите очки. Носите контактные линзы. Исправить зрение можно с помощью хирургических методов лечения. Узнайте, нужна ли вам лекарственная терапия.

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Vision problems are primarily caused by light not focusing properly in the eye. Eyeglasses help redirect the light to focus properly onto the retina. Contacts are smaller lenses that are meant to wear directly on the eye. They float on the surface of the cornea.  There are many options you can choose from, for example some contacts are daily wear (one time use), others are designed to last longer. Some contacts come in different colors and are designed for specific types of eyes. Consult your healthcare provider for the appropriate selection to meet your needs. While glasses and contacts are the more traditional method for correcting vision, the surgical method is gaining in popularity as well. There are SEVERAL different type of surgeries for the eye. However the two most common are LASIK and PRK.  In some cases surgery is suggested because contacts and eyeglasses are not effective enough to improve vision. In other cases corrective surgery is suggested as an option to wearing long term glasses or contacts. LASIK is formally known as laser in-situ keratomileusis. This surgery is used to correct nearsightedness, farsightedness, and astigmatism. This surgery replaces the need to have contacts or eyeglasses.  The FDA has approved LASIK eye surgery to be done on patients 18 years or older with an eye prescription of at least one year. Despite this, most physicians will recommend waiting until the mid-20’s because they eye are still changing.  PRK is formally referred to as photorefractive keratectomy. It is similar to Lasik in that it also treats nearsightedness, farsightedness, and astigmatism. The age requirement for PRK is the same as LASIK. For most common eye conditions, nearsightedness, farsightedness, presbyopia and astigmatism, medication is not used. For more serious problems your healthcare provider may prescribe a medication usually in the form of eye drops or pills. If you need further treatment seek your healthcare provider for more information.


Носите пайетки. Добавьте цветов. Добавьте драмы. Добавьте сантиметров. Сделайте высокую прическу. Не слушайте советов по поводу одежды.

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Sequins are amazing. They make you sparkle and give you all of that Mae West drama in a nice modern package. Are you wearing sequins? That's nice. Wear more. Sequin dresses are the best. Don't ever let anyone tell you that they're out of fashion because they just don't know what they're talking about. Who wants to live a dull life of grey and brown? NOBODY. Bring color into the lives of everyone you know by wearing bright outfits. Be daring in your color choices and don't be afraid to bring more than one bright color in at a time. Not social drama though, who wants more of that? When we say drama we mean something like a feather or (faux!) fur stole. You know you can bring it like Marilyn Monroe, so bring it! To your heels, we mean! Jeez. Take those boring kitten heels and add some drama. You're hitting fabulous around the 3.5" mark. More hair, piled higher, with more volume: that's fabulous. Get extensions or even a fun wig. You can add even more drama by adding color to your hair. Just make sure you look super-model perfect all the time. The fabulous look is less Beach Bum and more LA runway. What are you listening to us for? The whole point of dressing fabulous is to follow your own mind. You've got fabulous taste, naturally! The most important thing is to dress in a way that makes you happy and makes a statement about who you are. If you are tweed coats with elbow patches, that's fabulous too and don't let anyone tell you different.


Носите парик или накладку из волос. Носите головные уборы. Оберните голову косынкой. Отвлекайте внимание окружающих от своих волос.

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If you are very distressed by your hair loss, consider wearing a wig or hairpiece. This may make you feel more comfortable in public or around friends and family members.  If your hair loss is a result of a medical condition, insurance may cover your wig if you get a prescription from your doctor.  You can get a wig or hairpiece at specialty hair or wig stores, or some salons. The American Cancer Organization and the National Alopecia Areata Foundation offer online programs that can help you find services to locate businesses in your area which provide wig and hairpiece support. Hats are great accessories that can cover up a bald head or thinning hair. Put on a hat if you don't want to wear a wig. Not only can this make you more confident, but it will distract others from your condition.  Some places, such as schools or offices, may forbid wearing head coverings. Ask your boss, principal or other authority to make an exception for your condition. You can get a doctor's note to help you with your request. There are many different types of hats to suit your style and taste, and even mood. You can purchase hats at most department and clothing stores, and even some large retailers. Tie a beautiful large scarf around your head. There are many different ways to wrap scarves, and an ingenious wrap and beautiful print can not only divert attention from your baldness, but also stimulate conversation and boost your confidence.  You can buy scarves at many department and clothing stores. There are hundreds of different ways to tie and wrap scarves around your head. A simple search on the Internet can help you find a style that suits your taste. Have fun with scarves! You can distract people from your baldness or thinning hair with hats, scarves, and wigs, or you can accentuate some aspect of your personality or even personal style. Getting people to notice something other than you lack of strands may help them—and you—cope with baldness.  You can divert attention with humor, your sparkling personality, or your stunning...


Носите платье вместо того, чтобы позволять платью носить вас.

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Black is the ultimate classic color and the easiest to work with, and if you can wear it well, you can't go wrong. However, black doesn't suit everyone. For example, it can drain pale skin tones or it can simply make some people feel too somber and dour. However, this doesn't mean you should avoid little black dresses. If black doesn't suit you, be sure to keep the dress as far from your face as possible (such as using a plunging or deeply rounded neckline and straps instead of sleeves). That way, it won't drain the color from your face but you can still benefit from the elegance, simplicity, and backdrop of wearing black.


Носите платья. Носите джинсы. Носите повседневные свитера и блузки с длинным рукавом. Периодически переходите на толстые очки. Подумайте о том, чтобы сделать маникюр синего цвета. Нарисуйте на руке число 13. Носите правильную обувь.

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Taylor has said herself that she absolutely loves dresses, and you can almost always see her wearing one. Some memorable ones include her blue dress in the video for "Our Song", and the long, bluish-green, off-the-shoulder dress she wears in the video for "Teardrops on My Guitar", and yet another stunning dress in "Mean". Though Taylor has an edge to her, she's definitely not apologetic about being a girly girl.  Taylor even has her own sundress line for L.E.I. at Walmart; this is a good place to buy Taylor-inspired dresses for reasonable prices. When you need a more formal look, try a semi-formal dress accented with a bold accessory such as a wide belt or large handbag. She wears a lot of dresses that are peach colored or white. When she's not wearing solid-colored dresses, she can be seen in more casual polka dot or striped dresses, too. Taylor wears jeans a lot, too. Light wash boot cut jeans and dark wash straight legs are what she wears. Again, you can buy the from L.E.I. or you can go to JC Penny for a less expensive pair of jeans than the top designers. Most clothing stores at the mall are most likely going to be less expensive than outlet centers.  With the jeans, she wears light tees. Like the color white, but sometimes black and brown. She wears tanks, baby doll tees, and tanks with jackets. On chilly days, she wears long trench coats with leggings and boots. When Taylor's not on the red carpet, she also wears pull-overs, preppy sweaters, long sleeved shirts in solid colors, or just cute thin sweaters with large polka dots, pandas, stars, or hearts all over them. She likes to go for a more playful look when she's not at an awards show. Taylor has been seen sporting black thick-framed glasses as well as red thick-framed glasses. You can go for a more casual look and try wearing a pair of these glasses, along with putting your hair in a braid. Taylor has been seen with dark blue shiny nails. Try "midnight cami" by Essie. She also wears clear nails, pink nails, or nails with more subtle colors as well....


Носите плоскую кепку. Наденьте федору. Попробуйте хомбург. Наденьте «поркпай» шляпу. Возьмите котелок.

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These hats look great with a suit or when you're wearing a large overcoat or trench coat. Humphrey Bogart and Frank Sinatra will have nothing on you when you put on your own fedora with either formal wear or business suits. However, fedoras are so versatile that you can also wear them with a polo shirt or T-shirt. You've seen this hat in the Godfather movies, and lately you've seen it resurrected by Tupac and Snoop Dogg. Whether you're going for gangster or don, you'll look great in your homburg hat. These hats were invented in the Victorian era for men and were named for their resemblance to a pork pie dish. Think Gene Hackman in The French Connection. Think of Charlie Chaplin or an old 19th century New York City gangster. This hat looks great with a suit or with a nice shirt and a vest.


Носите плотные носки (или несколько пар носков). Набейте носок обуви папиросной бумагой, туалетной бумагой или аналогичным материалом, чтобы уменьшить размер обуви. Используйте стельку. Используйте вкладки под подъем свода стопы. Используйте полоски для пятки.

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Perhaps the easiest thing you can do to make a loose pair of shoes fit better is to "bulk up" your feet with thicker layers of socks. For example, you might try exchanging a skin-tight pair of dress socks or tights for a padded set of crew socks. You can even wear two or three pairs of socks on top of each other — the thicker the padding, the more tightly your foot will sit in the shoe.   Best for: Athletic shoes, boots.  Notes: This can be an uncomfortable choice in hot weather, especially if you tend to get sweaty feet. In a pinch, you can use cheap, wadded-up material (like cotton balls, tissue paper, toilet paper, or even thin rags) to fill in the space at the the tips of your shoes. This is a great choice if you feel your feet sliding from the fronts of your shoes to the back as you walk — plus, it's something you can do almost anywhere.   Best for: Flats, boots, close-toed heels.  Notes: Not a particularly good choice for athletic situations or long walks — the "filler" material can get gross and uncomfortable with heavy use. An insole is a soft pad (usually made of foam or gel material) that sits under your foot in the shoe to provide cushioning and support. Insoles are often intended to help with posture problems and discomfort, but they're also handy for taking up extra space in shoes that are too loose. Insoles can be purchased for reasonably cheap at most places where shoes are also sold.   Best for: Most shoes (including heels and open-toed shoes).  Notes: If you can, try on any insoles before buying to make sure they are comfortable to wear. Well-known brands like Dr. Scholl and Foot Petals offer comfortable, long-lasting insoles, but any quality insole brand should work. Higher-end insoles can run $50 or more but provide top-of-the-line comfort and support. Sometimes, adding "full" insoles to a set of shoes makes them uncomfortable or awkward to wear. Luckily, other, smaller cushioning devices are usually sold alongside insoles. One such device that's useful for too-big shoes are partial pads...


Носите поддерживающий бюстгальтер. Делайте упражнения для уменьшения болевых ощущений. Ешьте фрукты и овощи. Уменьшите количество потребления кофеина. Ограничьте потребление соли. Используйте масла с содержанием витамина Е.

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When you hit puberty, your breasts tend to get heavier. Not wearing a bra can cause pain because your body isn’t used to carrying this weight around. Wearing a supportive bra can take a load off your body and help keep the pain under control. Consider going to a store where they sell bras and have yourself sized so that you get a comfortable, properly fitting one. Developing your inner chest muscles, which are called your pectoral muscles, can help you to handle the weight of your growing breasts. To do a pectoral exercise:  Bend your elbows at right angles and bring them up to your chest level. Lower them to your sides and then bring them again to your chest. Do this 20 times in the morning, and 20 times at night. Citrus fruits and veggies contain lycopene and antioxidants. These can help in reducing the free radicals that are produced in your body and which trigger pain. Citrus produce helps to boost your immune system and strengthen your overall health. Good choices of fruits and vegetables include oranges, melons, tomatoes, spinach and papayas. Caffeine contains methylxanthines which are known to cause pain. They stimulate the enzymes of the COX cycle, a mechanism in your body that stimulates pain awareness, thereby increasing the pain you feel.  Too much caffeine can also disrupt your sleep cycle, which can worsen pain.Caffeinated products include:  Coffee and black tea Many sodas Energy drinks Chocolate Salt can cause you to retain water, and that bloating can cause your breasts to swell. This can increase your soreness. Cut back on your salt intake and make sure you stay hydrated. Vitamin E is a fat-soluble vitamin that serves as an antioxidant. Antioxidants can help protect your body's tissues, including breast tissues, from damage that occurs as the results of free radicals. Vitamin E can also help reduce inflammation that causes pain and tenderness in your breasts.  Rub an oil containing vitamin E on your sore breasts. Oils high in vitamin E include olive oil, sunflower seed oil, argan oil, and...


Носите подкладки для бедер. Пересмотрите свой гардероб. Измените осанку. Покачивайте бедрами.

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You don't have to actually widen your hips to get the look of a fuller, more feminine hips.  Purchase hip-enhancing briefs. You can buy an undergarment that comes with removable, foam pads that add inches to your hips. Use silicone hip pads to create fuller hips.  Plan to hold the pads in place with adhesive or tuck them into an undergarment made from a tightly woven microfiber or a pair of pantyhose or tights. Keep in mind that your new, fuller figure may make it difficult to fit into your favorite jeans, so a shopping trip might be necessary. You can use dress in ways that emphasize your hips and give the illusion of greater fullness.  Make your waist the focal point when dressing. Use belts or sashes to cinch in your waist. This will give you the look of an hourglass figure. Pay attention to cut and color.  Faded denim and pants in lighter colors accentuate the hips.  Choose jeans that have defined waistlines to accentuate your waist or go with a straight cut.  Look for styles that feature front pockets and smaller pockets in the back. Buy skirts with ruffles or multiple layers of fabric to add width to your hips. Stand with your back straight, shoulders dropped and back and your weight on one leg, hips thrust out. This creates an S-shaped curve in the body. Place your hands on your hips with thumbs facing forward and fingers pointed back behind you. To create this S-curve when you're sitting, simply cross your legs or put your weight onto one hip. Swinging your hips when you walk draws attention to this area and gives out a feminine vibe that can't help but draw a little male attention.  Keep your back straight and pull your shoulders down and back. Relax your body.  Put one foot in front of the other as you walk and let your arms swing naturally.  You can emphasize the swing in your hips a bit as you walk, but don't overdo it.  If it's too highly exaggerated, it could come off looking comical. To enhance the effect, put on a pair of heels.  Heels cause your hips to sway without you having to force the movement.


Носите подходящую обувь. Будьте осторожны. Старайтесь не выходить из дому, когда вы больны или ослаблены. Пользуйтесь перилами.

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In some cases, being thrown off balance can be kept from turning into an actual fall by having on footwear suited to your activity. This is especially likely to prevent slips. If you are involved in an activity that puts you at greater risk of losing balance, chances are there is a shoe designed specifically for it that will improve your stability as much as possible.  Obviously, not all falls occur during risky activities. You should not design your wardrobe or life around the relatively small chance that you could lose your balance at some point. Just be smart about your footwear when the situation calls for it. For example, don't wear sandals while walking on ice. Choose footwear that is not likely to actually cause a fall. Many loose-fitting shoes (including flip-flops and most other sandals) could cause you to lose your balance if they come off at an inopportune moment. Again, just don't wear loose shoes while playing sports or doing anything else that elevates your risk of falling. A lot of falls occur when the person simply isn't looking where they're going. Minimize your risk by watching your step, especially in slippery or dimly-lit conditions. Being generally aware of your surroundings is good advice anyway, and will also help you more easily recover your balance if you do stumble.  When walking or moving around at night, use a flashlight or headlamp (if the situation calls for it). Casting light on the ground in front of you will majorly decrease your likelihood of taking a spill. When walking down stairs, it is an especially good idea to look at the step in front of the one you're currently standing on. If you look at the spot where you intend to step, your brain will do a much better job of telling your foot where to go than if you just settle into a rhythm of bouncing down the steps. Sometimes people take medications or consume other substances that decrease their ability to maintain balance. If you are under the influence of alcohol or medications that cause instability and reduce reaction...


Носите подходящую одежду. Регулярно посещайте занятия. Приходите на уроки вовремя. Находитесь на своем месте.

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If your school has a uniform, make sure you wear it to school every day and it’s clean and wrinkle free. If your school doesn’t have a uniform, you still want to dress in a clean and respectable manner. Read your school’s official dress code so you can avoid accidentally violating it. Avoid unexcused absences and try to limit the days you miss school for being sick. Not only does missing school look bad on your part, it also prevents you from fulfilling your prefect duties. Other students will notice if you’re frequently coming to class late, so set a good example and arrive to class on time. If you have a genuine reason for being late, make sure you get a note and hand it to your teacher when you arrive to class. Don't hang out in the hallway or leave school grounds when you're supposed to be doing something else. As a prefect you should be available and easy to find if students or faculty need you. If you're attending boarding school, make sure you're in your dormitory when you're supposed to be so that students can come to you if they need anything.


Носите пояс. Носите обувь на каблуках. Дополните свой внешний вид ювелирными изделиями. Будьте уверенны.

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Accentuating your waist is one of the best ways to show off your curves and wearing a belt will help to create a waistline on any look. Make sure the belt fits with your look. There are innumerable choices in belts, and finding the right style is key to creating a waist. For example, if you are wearing a tighter top, wear a thinner belt. For dresses, you can choose thicker belts, including Japanese-style obis. A pair of simple, classic heels will not only lengthen your legs, but also help create an hourglass shape. Make sure to choose simple heels and avoid details like ankle-straps, which will cut the line of your look. You’ll want to pull your curve-highlighting look together with the right jewelry. From earrings to necklaces and bracelets, these simple details will complete your outfit, giving you confidence.  Longer earrings and necklaces will highlight your shoulders. A stack of glittery bracelets can draw attention to your hips. One accessory every woman should have that will help draw attention to curves is confidence. Putting together your curve-accentuating look and knowing that you look good will give you this confidence.