Избегайте воздействия УФ лучей. Пользуйтесь солнцезащитным кремом. Носите защитную одежду.

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People who live closer to the equator are exposed to more ultra-violet (UV) radiation, so their cells produce more melanin. This excess melanin leads to a darker skin pigmentation that helps the skin protect itself from UV damage. Keeping out of the sun will keep skin from producing extra melanin, which may help the pigment return to a paler state. If your skin is naturally dark, however, staying out of the sun won't do much.  Keep out of the sun as much as possible, especially in the late morning and afternoon. If you must be outside while the sun is brightest, try to stick to the shade. Try carrying an umbrella to protect yourself from the sun. A regular black umbrella that’s designed to keep you dry in the rain will also block out at least 90 percent of UV rays.  Remember that sunlight and UV rays bounce off concrete, water, sand, snow, and other surfaces. Be aware of your environment! Choose a broad-spectrum sunscreen that protects against UVA (rays that age your skin) and UVB (rays that burn your skin). Find a sunscreen with an SPF (sun-protection factor) between 30 and 50. Any SPF above 50 is not significantly more effective, so don’t worry about finding the highest number. You are still exposed to UV rays in winter, even though it's cooler. Wear sunscreen every day of the year, especially if you enjoy winter sports at high elevations. Most summer-weight clothing (e.g. cotton garments) does not provide a measurable amount of sun protection. Look for clothes with a UPF (ultraviolet protection) rating. Choose clothes with long sleeves, long hems, and high collars. Consider wearing sunglasses, gloves, and wide-brimmed hats. The sun is necessary for vitamin D production, but most people don’t need more than 20 minutes of uncovered exposure.


Избегайте возникновения стрессовых ситуаций без необходимости. Мудро подходите к выбору времени для игр. Установите четкие правила. Предлагайте альтернативы. Учите детей обсуждать вопрос словами. Побуждайте детей к совместным играм.

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Once you have observed situations involving sharing, you should be able to determine which issues seem to cause trouble for particular toddlers. Is one child especially protective of a particular toy? Consider letting him or her put that toy away somewhere, off limits, during a play date. Plan to let toddlers play together when they are rested and when they have been fed. Hungry, tired, cranky toddlers are guaranteed to fight over toys. Limit play time to one to two hours for toddlers; anything longer is expecting too much from a young child. Whenever toddlers are playing together, it is best to have clear, simple rules in place. Any toys that are not meant to be shared should be put away elsewhere. All remaining toys should then be shared, with no exceptions. Consider setting a timer for popular toys, and enforce consistent limits. When a child has to give up his or her favorite toy temporarily, offer interesting replacements. If you give a toddler something fun to do, he or she may be too distracted to argue about the original toy. Generally, it's best to have lots of choices available. Have enough options around to have multiple alternatives for each toddler. Instead of grabbing toys from other children, toddlers should be taught to ask for them. Model appropriate language for toddlers: “may I have a turn, please?” If toddlers play a game that requires more than one person, whether it's a ball game or a board game, they will be less likely to fight.


Избегайте волнения. Просто спросите! Спрашивайте наедине. Разработайте четкий план. Не переживайте из-за отказа.

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Don't get other people to ask them out for you, don't be a jerk to the person that they're dating, and don't be dramatic about talking or not talking to them. This will only stress you out and make other people (including your crush) not want to deal with you. If you want to go out with your crush, just ask them out. Cut out the worry from your life and get it over with. At least you'll know how they feel and you can move on. Besides, they'll appreciate your bravery in asking. If you do ask them out, do it in private. This will be less stressful for you and they won't feel pressured into giving you an answer they don't really mean. They may not even have ever thought about you romantically, even if they would like to date you in the end! Give them the opportunity to decide. When you ask them out, ask with a specific date in mind. This will keep things from getting awkward. Ask something like, "Would you like to go out to a movie with me this weekend?" or "Do you want to come with me to the arcade on Friday?". If they don't return your feelings, don't feel like it's the end of the world. Although your crush might have seemed perfect or perfect for you, keep in mind that there are plenty of people out there. You want someone who returns your feelings - so if your crush doesn't, then they just weren't the right person for you. You will find your special someone!


Избегайте вредных ситуаций и мест. Запишитесь в группу психологической помощи. Начните чаще встречаться с родными и близкими. Спланируйте рабочий график.

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Keep away from places and situations where you used to drink and use drugs. Change your routines. For instance, if you pass your favorite bar on the way home from the grocery store, find a new grocery store and use a different route home. If hanging out with a certain group of friends tempts you to drink or use drugs, it's better to avoid them altogether. Wait until you're stronger before you put yourself in tempting situations. Find supportive people to hang out with. Maintaining sobriety is a lifelong effort. During and after treatment, connect with people who are recovering from addiction. Peer support groups are made up of people dealing with addition and recovery. There are no professionals. Attending peer support helps you break old, unhealthy habits and stick to a new, healthy routine.  Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) groups are available across the country. You regularly attend meetings and follow a 12 Step Program to support your recovery. The 12 steps follow spiritual principals.  SMART Recovery is another type of peer support group. It features a 4-Point Program that helps people change harmful behaviors, thoughts and actions. Online and in-person groups are available across the country. Close family members are the most impacted by your addiction. You are both recovering together. It will take time for your bond to strengthen. As they see your continued commitment to recovery, your relationships will improve. Support each other during your treatment and recovery process.  Attend family counseling. Meeting with a professional helps you work through the pain caused by addiction. You can learn coping strategies and how to better support each other. Family members can join Al-Anon or Alateen.   They are support groups for people who care about someone with an addiction. Al-Anon is for adults who have a loved one with an addiction. Alateen is for teens who have a parent or caregiver with an addiction. Groups are available across the country. Some people may take a leave from work...


Избегайте встреч. Игнорируйте раздражающих родственников. Займитесь уединенным делом. Используйте социальный буфер.

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If there are some relatives you know will always annoy you, try to avoid seeing them or being around them if possible.  If you cannot avoid them entirely, just try to spend as little time as possible with them.  If you have to spend time with them, speak with them as little as possible. If you have to be around your super-annoying relatives, try ignoring them when they say something to you, when they do something annoying, or just walk away. Ignoring annoying behaviors (and there are many) is a good way to rise above the crowd and not to engage, even if they are annoying you. Solitary activities can build a wall of insulation around you when you are in a place where there are annoying relatives.  Go into the kitchen, or a bedroom, just to get away.  Wear headphones. Wearing headphones shows the people around you that you are not interested in talking, and that you're really interested in your music, podcast, or whatever.  Read a book. Generally, even annoying people will not interrupt you when you are reading. If they do, just reply, "I'm reading something for work/school/ that's important." A buffer can be a person who knows how to handle the annoying relatives, like a mom, dad, sibling or friend, who can deal so that you don't have to.  Social buffers should be made aware of their role ahead of time. Don't just bring one and expect them to do all the work while you hide out.  Social buffering should be reciprocated!


Избегайте громкого шума. Занимайтесь физическими упражнениями хотя бы по 30 минут в день. Попробуйте практиковать медитацию и расслабляющие техники. Воздерживайтесь от кофеина, алкоголя и никотина.

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Exposure to loud noises can trigger and worsen your symptoms. Wear protective ear plugs or muffs if you work in a noisy environment, when you use power tools, while doing yard work, when you vacuum, or when you perform any other noisy task. Regular cardiovascular exercise is especially helpful, so try walking, running, cycling, and swimming. In addition to benefiting your overall health, exercise can improve blood flow, which might help relieve forms of tinnitus linked to heart or blood circulation issues.  Staying active is also good for your emotional health. If you don’t exercise regularly, consult your doctor before starting a new exercise routine, especially if you have a history of any medical issues. Stress can aggravate tinnitus, so take deep breaths and relax if you start to feel anxious, worried, or overwhelmed. Count to 4 as you breathe in slowly, hold your breath for a 4 count, then count to 4 as you slowly exhale. Continue to control your breathing for 1 to 2 minutes, or until you feel at ease.  Visualize relaxing scenery as you breathe, such as a beach or a calming childhood memory. Do your best to avoid stressful situations and people. If you have a lot on your plate, don’t take on new responsibilities or stretch yourself too thin. Taking yoga or martial arts classes can also help promote mindfulness and relaxation. Taking a class adds a social component, which could improve your overall mindset. Try cutting back on alcohol, and limit your consumption of caffeinated coffee and tea, soft drinks, and chocolate. These substances can affect your blood flow and aggravate tinnitus. Nicotine is especially harmful, so ask your doctor for advice about quitting tobacco products, if necessary. Cutting back on caffeine is also helpful if you have trouble falling asleep due to tinnitus.


Избегайте давления. Поощряйте соответствующие дополнительные покупки. Тщательно упаковывайте товар. Предлагайте образцы и бесплатные подарки. Жертвуйте, когда необходимо. Поддерживайте связь. Учитесь на опыте.

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Nobody likes to feel pressured during a sale, so when interact with your customer, you need to avoid any statement or action that may create tension. Persistently and consistently engage the customer, but once your customer starts backing off, you need to do the same. Doing otherwise may make you seem pushy and intimidating. Depending on the circumstances, you might be able to increase the sales total by recommending products related to the main product your customer has decided to buy.  Choose items that may genuinely benefit the customer. The add-on product should either improve the original product or address some fear related to the original purchase. For instance, you might recommend matching earrings to a customer interested in buying a necklace or security pens to a customer buying a checkbook cover. At minimum, purchases must be packaged safely before being handed or shipped to the customer. It's also good to package purchases in an aesthetically pleasing manner.  Products that can break must be wrapped in an adequate amount of padding or tissue paper to protect them. Consider printing shopping bags with your company's logo or including customized business cards inside boxed packages. Even small details can make the buying experience more exciting for the customer. Encourage customers to buy another product later by including a free sample of that product with his or her original purchase.  For example, you might include small sample tubes of lip balm when a customer purchases other lip care products from you, or a sample swatch of perfume when a customer purchases a matching lotion. Unlike samples, free gifts won't encourage the customer to buy any specific product from you in the future, but they can build your reputation with the customer and cause him or her to visit your shop again. Gifts should be small but meaningful. For instance, a seller at a book store might throw a free bookmark into the shopping bag before handing it over to the customer. When an unforeseen circumstance damages the...


Избегайте двойного подбородка. Расправьте плечи. Измените отношение. Повернитесь к камере под углом. Не смотрите прямо в объектив. Показывайте эмоции. Оденьтесь подходящим образом. Не изображайте дакфейс!

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One of the least flattering features in a photograph is a double-chin.  Usually, the double-chin look can be avoided if you lengthen your neck and move your chin out away from your body slightly.  This will feel strange and awkward, but will be much more flattering in photos. Slouching shoulders and bad posture are never flattering, so be sure that you pull your shoulders down and back.  This will make you look more alert, elongate your neck, and improve your photo.  You may also try tilting your shoulders from one side or the other for the photograph instead of having them square with the camera. Taking and sharing too many self-portraits that are all serious will make you seem serious or stuffy.  Try taking a silly picture instead.  Often when you relax and have a little fun, you will inadvertently take a more flattering picture. Instead of taking a photo square on yourself, try angling your face or body slightly.  Experiment with both sides to determine whether you have a “good side.”  Angling your body in a full-length photo will make you appear slimmer and emphasize your curves. Even if your eyes are your best feature, try looking away from the camera for a more interesting photograph.  You can still emphasize your eyes by ensuring that they are wide open and looking above or to the side of the camera. Be sure to exaggerate looking away.  If you look very slightly away from the lens, it will seem like you didn’t know where the camera was.  If you look at least a foot from the camera, it will come across as a deliberate choice. True emotion usually comes through in your face.  A fake smile is not usually a flattering smile, so if you want a smiling photo, think of something that makes you genuinely happy or something that is funny before snapping the shot.  If you want to look happy, be sure you are smiling with your eyes, not just your mouth.  The way to do this is to actually feel happy.  It’s okay to show other emotions, too, if you would prefer a self photo that is somber, flirty, sad, pensive,...


Избегайте девушек, которые не хотят обременять себя длительными отношениями с обязательствами. Избегайте меркантильных девушек. Избегайте девушек, которые не хотят высказывать свои мысли или чувства. Избегайте тех девушек, которые вас не ценят.

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If you're looking for a dedicated girlfriend, don't waste time with someone who's uninterested in a committed relationship. A relationship with this type of girl can be fun for a while, but may end in heartbreak when she gets interested in someone else. If your prospective girlfriend seems reluctant to agree to an exclusive relationship or flat out refuses the possibility, look elsewhere. The exception to this rule, of course, is that if neither of you want to commit, you can theoretically have a casual, non-exclusive relationship. Still, approach this possibility with caution - can you truly, honestly stand to see the girl you like with someone else? Some girls, like some guys, don't have the healthiest priorities when it comes to the relative importance of people and things. As a rule, good girlfriends won't watch you go broke trying to please them. While presents, tokens, of affection, and fancy nights out have their place, they shouldn't be a constant requirement to date someone. If the girl you're thinking about dating seems more interested in the things she'll get as a result of being a girlfriend than in actually being a girlfriend, pass on the dating opportunity.  Try to ask yourself questions like "would this person still like me if I couldn't afford to take her out?" and "can we enjoy each others' company without spending any money?" If you're not able to answer "yes" to many of these questions, a relationship with this person may have a material foundation, rather than an emotional one. When it comes to placing material demands on a significant other, the distinction between what's normal and what isn't normal should be obvious. Obviously, special occasions, like birthdays, holidays, anniversaries, etc. are cause for celebration. That old relationship adage "communication is key" - is repeated often, but for good reason. When it comes to girlfriends, you want someone who's willing to be open and honest with you, especially when it comes to any problems than may be affecting her or your relationship...


Избегайте делать начальника слишком зависимым от вашей работы. Оберегайте эго вашего начальника. Воздержитесь от чрезмерной специализации в вашей текущей области деятельности. Разделяйте нагрузку и позволяйте другим выполнять часть работы. Будьте готовы принять конструктивные отзывы и критику. Поймите, что некоторые виды работ не предназначены для одаренных людей.

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It feels good to be excellent at your job. However, if your boss absolutely needs you in your current position, you have a worse chance of being promoted or moved into a more exciting role.  Teach some of your unique skills to others on the team so everyone can be useful. Exceed the expectations of your boss to stand out, but don’t let yourself become a workhorse who never says “No.” When you get your vacation days, use them. Let your boss have a week without you to get the rest of the team moving. Despite the large office and six-figure salary, your boss could still be insecure about having an employee who is obviously more intelligent. Without hiding your gifts, try being polite and gracious enough in the workplace to avoid drawing any backlash from your boss’s ego.  Share the credit on large projects, even if you took the lead. Your boss knows you had the reins, and staying humble avoids challenging his “alpha male” tendencies. Show gratitude when your boss offers good advice or a nice tip, even if it is something you had thought of already. Learning can feel good, and mastering a specific skill-set can be just the challenge you need to make your work place bearable. However, if your lust for learning leads you to specialize too much, you risk that chance for a promotion or a more exciting position elsewhere. For example, don’t let yourself become known as “the never-misses-a-Midwestern-pharmaceutical-sale guy” around the office. Although complementary, that label could haunt you when you want to move into a different department. Because intelligent people have always succeeded by doing the most work, they have trouble letting go of control in the work place. Even if you could do a certain task better or more quickly than someone else, you may need to save your own time and energy for the more demanding duties.  Include the entire team in your plans. Making a co-worker feel useless is a good way to earn yourself a bad reputation at the office. As the proverb goes, “The perfect is the enemy of the good.”...


Избегайте деятельности, которая усиливает боль. Приложите грелку или бутылку с водой к нижней части живота или внутренней стороне бедер. Отдыхайте, когда чувствуете себя уставшей. Избегайте продуктов, которые раздражают желудок. Массажируйте поясницу и живот.

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This can include any number of activities, depending on your lifestyle. Sexual intercourse can be risky because it will increase the amount of friction imposed on an already sore vagina, so only have sex if you feel comfortable. Some other common irritating activities to avoid are:  Biking. Sitting on a chair for extended periods of time (lie down instead). Anything that causes unnecessary rubbing on your vagina, like walking in very tight jeans or driving for extended periods. Heating pads or hot water bottles can be purchased online or at your local store. Heating pads need to be plugged in and controlled with an attached remote, and hot water bottles can be filled up with hot or warm water from your sink. Lay the heating pad or bottle on the sorest parts of your body.  Never fall asleep with a heating pad on you. Buy a sturdy hot water bottle so it will not leak. Use as often as needed. Relax in bed whenever possible, particularly when the soreness is at its worst. If you have work or school you cannot miss, still try to avoid strenuous activities and stress. Eating light meals throughout the day that consist of whole grains, vegetables, and complex carbohydrates, while avoiding alcohol, salt, caffeine, and a lot of sugar will help you avoid intestinal issues during your period. As a result, your vagina will suffer from less irritation. Using your fingertips, press down lightly in circles around your lower belly button area. Have a friend or significant other rub your lower back if is difficult to reach, or see a professional masseuse.


Избегайте диет, отягощенных рыбой. Используйте здоровые масла для приготовления пищи. Ешьте грецкие орехи.

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Although fish are excellent sources of omega-3 fatty acids, there is considerable risk of mercury accumulation in your body with regular consumption. Mercury can have a toxic affect on brain cells and may harm your baby, so limit fish intake during pregnancy. Flaxseed oil, linseed oil, canola oil, and olive oil contain omega-3 fatty acids without the risk of mercury. Walnuts are a mercury-free source of healthy omega-3 fatty acids. A small handful of walnuts each day can help you get a risk-free dose of omega-3 fatty acids without any health risks.


Избегайте длительного сидения или стояния. Держите ноги в поднятом положении. Спите на спине с приподнятыми ногами. Носите обувь на низком каблуке и свободную одежду. Регулярно упражняйтесь. Выполняйте восстанавливающие упражнения из йоги. Сбалансированная диета. Бросьте курить и ограничьте потребление алкоголя.

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Keeping your legs in the same position for an extended length of time reduces circulation in your legs and can cause blood to pool in your veins. Focus on shifting or changing the position of your legs to maintain good circulation. Change your position every 30 minutes or so. Take a walk around the office or, if this is not possible, stand up and stretch your arms and legs every 30 minutes. Elevating your legs while you sit can ease the pressure on your blood vessels. Keeping your legs uncrossed can also reduce pressure on your veins. Place your feet on a stool or another chair, when possible, to improve the circulation in your legs. Try occasionally lifting your legs so that your feet are above the height of your heart. Elevate your legs as you sleep, as well. Keeping your legs elevated as you lie down can be just as important as elevating them when you are sitting down. Wearing high heels and tight clothing can make it more difficult for blood to pass through your veins. Low-heeled shoes or flats cause your calf muscles to work more as you walk, which also helps with circulation of blood flow in your legs. You should especially avoid tight clothes that cut off circulation around your waist, legs, or groin. Go for loose clothing or clothing that does not squeeze or constrict these areas. Including moderate exercise into your daily routine can improve both the circulation and muscle tone in your legs. Exercising on a regular basis will also help you lose weight, if needed. If you are overweight or obese, shedding your extra pounds can ease the pressure on your legs and greatly minimize varicose veins.  A 30-minute walk or jog around your neighborhood a few days a week can greatly improve your overall circulation, especially the circulation in your legs. Focus your efforts on cardiovascular exercises, which help to get the blood pumping throughout your body, and strength training exercises that target the legs in order to build and tone muscle mass there. Restorative yoga is a type of yoga that uses props like...


Избегайте его. Заблокируйте его в социальных сетях. Выясните, что ему не нравится, и начните это делать. Используйте приемы реверсивной психологии.

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Simply avoiding places where he goes or hangs out, if possible, will send him a message. If he never sees you, he will likely stop thinking about you or trying to pursue you as much. Get on your social media accounts like Facebook, Twitter, Instagram, and Snapchat, and block him from seeing your posts and photos and interacting with you. All of the major social network sites and apps have easy ways of un-friending and blocking any user you want. Try asking his friends or using what you already know about what he doesn’t like to make yourself less desirable to him. If he hates a certain sports team, start talking to him about only that team. If the sound of chewing gum or humming drives him nuts, start doing those things around him. An out-there move to try is acting the complete opposite and give him a lot of attention. Be completely overbearing and demanding of his attention, even acting like you’re already in a relationship. Take it to a ridiculous level if you need to. It may be that he just wanted the attention from you and will leave you alone once he gets it, or he will be so turned off by your over-attentiveness that he’ll back off.


Избегайте его. Расскажите об этом друзьям и членам семьи. Не реагируйте на его попытки с вами связаться. Создайте новый аккаунт или фильтр для электронной почты. Заблокируйте его номер телефона. Смените круг общения. Общайтесь кратко.

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If they are behaving generally rational, your ex’s advances are fueled by contact with you. Don’t give fuel to the fire. Try to avoid them whenever possible. This may be difficult if you work together or socialize in the same circles. Nonetheless, the more you can break off contact with them, the easier it should be to gradually come to terms with the break up. Take note if your ex intensifies their attempts see you after you break off contact. This irrational behavior may be a sign of criminal harassment or even psychosis. If they become more desperate or abusive, contact the police immediately. It is important that you have a support network in times like these. Keeping others aware of your ex’s behavior will also serve as an impartial judge of whether they cross the line. Have them check in with you regularly to make sure you are okay and the pestering hasn’t intensified to abusive harassment. If they leave you messages/texts that make your blood boil, take a moment before doing anything. It is probably best not to respond at all, and let their feelings for you suffocate. Alternately, you may think that will only make them more determined to getting in touch with you. If so, keep your comments and responses as positive, respectful and brief as possible. Communicate to them that you respect them, but no longer wish to have a romantic relationship. If they won't stop texting you, try a quick message like, "I still respect you, but I don't want to date you. Please stop sending these texts." Until this blows over, you may want to avoid seeing their correspondence. Most email clients make it easy to filter out unwanted messages. However, if you don’t even want to be confronted with the possibility of opening their email, you might create a new temporary email account. Share the address only with those you need to contact, and tell them why. Making sure your ex doesn’t find out this email address will create a safe space for you. For a step-by-step guide to creating an email filter, see this. Their phone calls...


Избегайте желания начать придавать бороде форму слишком рано. Выберите стиль для своей бороды. Подбривайте вашу бороду. Регулярно используйте шампунь и кондиционер. Используйте защитное масло. Если ничего не поможет, подождите пару лет.

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You should avoid going near your newly-grown beard with a scissors or beard trimmers until it's been growing for a minimum of four weeks. Individual hairs grow at a different rate, so some sections of your facial hair may take longer to grow than others. Have patience and wait to see how much you can grow before shaping and trimming. The more hair you have, the easier it is to work with. Once you have allowed nature to run wild and have been growing your beard for 4 to 6 weeks, you can start thinking about what style of beard you wish to adopt. You could leave it as it is - wild, rugged and undeniably masculine. Or you could go for something a little more polished, like a goatee and mustache combo or a refined chin strip or soul patch. Then you have the less common, but nonetheless manly, muttonchops and chin curtains. The choice is yours. Once you have decided on a style, you can undertake the delicate process of trimming your beard. If this is your first time, you may want to consider going to a barber to have it done professionally, though finding a barber with any significant experience in handling beards is becoming harder and harder nowadays. If trimming your beard yourself, use a good trimmer to define your neckline, before shaping the rest of the beard. It is usually best to leave the cheek line natural, to avoid a weirdly shaped beard. Your beard will need some regular love and attention to keep it in tip-top condition. Try shampooing it daily (or almost daily) with a gentle shampoo to keep the hair clean and remove any lost pieces of food (it will happen), and use a little conditioner from time to time to help strengthen the hair and keep it looking full and thick. If you're exposing your beard to any harsh elements or chemicals - for example, while skiing or swimming in a chlorine-filled pool - you should apply a light layer of oil, such as jojoba or grape seed oil, which will protect your beard by locking in moisture and preventing the loss of natural oils. If your beard doesn't work out as well...


Избегайте заражения гепатитом. Не злоупотребляйте спиртными напитками. Поддерживайте здоровый вес. Контролируйте уровень холестерина. Как следует кормите ребенка. Если вы кормите грудью, в течение первой недели жизни ребенка его следует кормить 8–12 раз в день.

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Contracting the hepatitis virus is one of the main causes of jaundice in adults. Avoiding contact with the virus as much as you possibly can may minimize your risk for contracting not only hepatitis, but also jaundice.  You can prevent Hepatitis A with a vaccine. Anyone can get this vaccine.  Hepatitis A is spread when a person eats tiny amounts of fecal matter, most often in tainted foods. Be careful when traveling for food that hasn’t been properly cooked or cleaned.  You can also prevent Hepatitis B with a vaccine. Any person from newborns to adults can receive this vaccine.  There is no vaccine for hepatitis C.  Hepatitis B and C are spread through the blood and bodily fluid of an infected individual, but not through casual contact. Avoid reusing any type of needles—from tattoos to recreational drugs—to help prevent the spread of these viruses. Since your liver processes alcohol and is the source for jaundice, limit your alcohol consumption to daily recommended values. Not only can this help alleviate the symptoms of jaundice, but may also keep you from contracting alcohol-related liver diseases such as cirrhosis.  The recommended daily limit for women is 2-3 units of alcohol. For men, the recommended daily limit is 3-4 units.  As a reference point, one bottle of wine has 9-10 units of alcohol. Keeping your weight at a within a stable and healthy range can promote your overall healthy. But this can also keep your liver healthy, and in turn prevent jaundice.  Maintaining your is easy if you eat healthy, balanced, and regular meals. Food choices that are nutrient rich and contain moderate fat and complex carbohydrates, are best to promote your general health. Keep your daily calorie intake around 1,800-2,200, depending on how active you are. You should get your calories from nutrient-dense whole foods such as whole grains, fruits and vegetables, dairy, and lean proteins.  Exercise is important to maintaining your weight and promoting your overall health. Participate in low-impact, moderate intensity...


Избегайте зон камнепадов и продуваемых склонов. Найдите место с большой глубиной снежного покрова. Проверьте консистенцию снега. Если условия для постройки плохи, вместо пещеры выройте котлован. Убедитесь, что у вас есть нужные вещи и оборудование. Позовите на помощь друга.

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Take care not to dig a snow cave under the path of a potential avalanche or rockfall. Slopes with the wind blowing against them could be dangerous if you are staying overnight, as blowing snow could clog the entrance tunnel and block access to the outside air. If you can find a snowdrift at least five feet (1.5m) deep, a lot of your work will be done for you. Look for areas where the wind has blown the snow against a slope. Keep in mind you'll also need an area large enough to house however many people you have. A ten foot (3 m) diameter cave is comfortable for two or three people. Light, powdery snow may be difficult to work with, and is more likely to collapse. Fortunately, snow tends to harden once disturbed, so if you have the time to pile it up and wait for it to harden, you will likely still be able to form it into a snow cave. If you are in an emergency situation, one alternative is to dig a trench in the snow and use a tarp to cover it. Prop the tarp up with ski poles or branches stuck in the snow. This is easier and faster to dig, but will not provide the same warmth as a snow cave, and could become buried in a snowstorm. Warm, waterproof clothing is essential if you are out in the wilderness. Consider removing one or two dry under-layers of clothing before you begin working so you have something to change into if your clothing gets wet while digging. As for equipment, a compact snow shovel or two will make the snow cave's construction much easier. A non-smoke-producing light source is useful for overnight stays, but a candle or other small flame source can be used if you remember to create a ventilation hole.  Ventilation holes are described further on in this article. Having at least two people build a cave together is highly recommended. Keep one person outside of the cave with a spare shovel at all times. This way, if the cave collapses during the digging, the person on the outside can shovel away the snow to rescue the person trapped inside.


Избегайте или игнорируйте его. Обвиняйте его в проблемах ваших отношений. Изменяйте или заставьте ревновать, флиртуя с другими людьми.

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Don’t pick up their calls or answer their texts, and ignore them if they ask to spend time with you. This sort of physically distancing from your partner will likely indicate to them that something is wrong in the relationship. Keep in mind this will likely also cause more drama and anger from your partner, which may then lead to angry voicemails and “surprise” visits that could get ugly. This is one way you can deflect blame from your actions to the actions of your partner, and hurt them enough that they will consider ending the relationship. Keep in mind this method can lead to a permanent break between you and your partner, and will likely put you in a bad light in their eyes. This is another avoidance tactic that will likely hurt and upset your partner so much, they may end your relationship.  Be aware that flirting and/or cheating will involve individuals outside your relationship and could make the situation even more complicated and stressful as you are now dealing with the feelings of two “partners” rather than just one. This is also a very destructive and drastic way to get someone to break up with you.


Избегайте использования высокой дозировки или длительного применения препаратов. Попробуйте наносить на кожу гликолевую кислоту. Подумайте о наружном применении азелаиновой кислоты. Попросите врача выписать вам наружные антибактериальные средства. С осторожностью используйте салициловую кислоту и бетагидроксидные кислоты. Спросите у врача о пероксиде бензоила. Избегайте применения средств с высоким риском.

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The recommendations below are based on normal dosages only. No matter which product you choose, be aware of the following:  It's best to talk to a doctor or dermatologist before taking any medication while pregnant. This is especially true if you are already taking other medication. Use only as recommended. Most products are intended for daily or twice-daily use only. Don't use two or more products with the same active ingredients. Some ingredients used to treat acne are also in other skin care products. Avoid face or body peels, which increase the amount of drug absorbed. Glycolic acids and other alpha hydroxy acids (AHAs) are considered safe to use topically while pregnant. Very little of the drug is absorbed through the skin. Topical treatments are drugs that go directly onto your skin: lotions, gels, facial washes, etc. Oral treatments (pills) carry much higher risk. Do not take oral acne treatments during pregnancy unless directed by a doctor. The US FDA places azelaic acid in pregnancy category B. This means there is no known risk, but the drug has not been studied on pregnant women. It is considered safe when used as directed.  This drug requires a prescription in some regions, including the US. This drug is commonly sold as Finacea. Acne is often associated with excessive skin bacteria. Topical antibacterials (antibiotics) can help treat this condition. Clindamycin and erythromycin, two of the most common options, are both in pregnancy category B. They are considered safe to use during pregnancy. You'll need a prescription in most regions. If you do find an over-the-counter drug, confirm the other active ingredients are safe as well. These drugs are often combined with higher-risk ingredients. Salicylic acid and other beta hydroxy acids (BHAs) are in FDA pregnancy category C. This means the FDA has not ruled out risk to the fetus. That said, some doctors consider these drugs safe in topical form, at no more than 2% concentration. Salicylic acid is often confused with aspirin (acetylsalicylic acid),...


Избегайте использования гелей для укладки, делающих волосы жесткими. Ежедневно используйте умеренное количество выбранного средства для укладки с эффектом увеличения объема. Укладывайте волосы руками. Испытайте новые способы укладки волос, чтобы подобрать себе наиболее подходящий образ.

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If a volumizing styling product leaves your hair feeling “crispy” or “crunchy,” it’s probably not ideal for increasing the appearance of volume. The more flexible your hair is after using a volumizing styling product, the more effective it will be in increasing the appearance of volume. While gels, mousses, waxes, and sprays do help increase the appearance of volume, their effects are temporary. You will need to maintain a consistent regimen when using these products to most effectively increase the appearance of volume. It’s best to follow the label’s recommendations for applying a volumizing product. Use the amount of the product that is recommended on the label. Avoid combing your hair, since combs can negatively impact the appearance of volume. For the best results in increasing the appearance of volume, use your hands. Combs have a tendency to pull and tear at the roots of the hair and can pull hairs in an unusual direction, which opens up larger patches of visible scalp. Changing your hairstyle to maximize the appearance of volume is often a process of trial and error. Spend some time trying various techniques to see what works best for you. For example, try running your hands sideways through your hair when applying a volumizing product, or change the amount of product you use.  If you have naturally curly or wavy hair, try breaking up the curls and waves with your fingers to give your hair as much volume as possible. Separate each curl 2 to 4 times to make your hair appear fuller. Try to disperse styling products evenly throughout your hair: top, front, back, and sides. This should help ensure that the application of styling products leaves your hair looking naturally thick and not oversaturated with product.


Избегайте использования старых тегов .  Используйте теги , чтобы подчеркивать элементы (только для демонстрации).

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This has been "deprecated", which means it works but is no longer in use or recommended. This is because HTML is not designed to style content. The <u> tag will still work, but is now supposed to represent text that is different than the other text, such as misspelled words or Chinese proper nouns. There is virtually no case where you should be using this method anymore. It can be good to know how it was used in case you have to update an old website.   <html> <body> The old underline tag in HTML <u>allowed you to underline  things quickly</u>, but it made things a mess when other  style elements got involved. This is why modern underlining  is accomplished using the "text-decoration" CSS element.  </body> </html>


Избегайте комплиментов определенным физическим чертам. Не делайте комплименты с сексуальным подтекстом девушкам, которых вы едва знаете. Не делайте комплиментов только чтобы получить от девушки то, что вам нужно. Избегайте оскорбительных комплиментов. Не используйте стандартные комплименты.

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The thing is, if you build up a girl’s feeling of worth in a particular feature, in most cases that feature is going to go away over time and she’ll end up feeling worthless because it’s gone. So avoid complimenting butt, legs, etc. Eyes and hair, or clothes, are a safer bet. Complimenting on physical features works even better if you tie the compliment to her personality or actions. For example, tell her that her eyes are beautiful and that you love how her determination shines through her eyes when she’s working so hard. This is the biggest no-no when it comes to complimenting girls. You will obviously see girls you don’t know that you’re very attracted to, and you may think that paying them a compliment is just a nice thing to do, but if you don’t know the girl then a sexualized comment is just going to take your chances down into the negatives, while also making you seem creepy.  For example, telling her she fills out that shirt nicely. Sexualized compliments generally only work with girls you are dating or have another very close relationship with. You should compliment her because you mean it and you want to let her know how special she is to you. You should compliment her because you want her to be happy. You should absolutely not compliment her because you want shallow physical contact. There are some compliments which you might perceive as being flattering but are actually insults. Before you give yourself a serious case of foot in mouth, consider what you’re wanting to say and how it could be taken out of context.  If there’s anything in your compliment about her losing weight, stop. This can easily be taken the wrong way. Instead, compliment her by telling her how healthy she looks, tell her that she’s just glowing, etc. Don’t compare her to your sister or mother in any way, unless there is a circumstance where this would be a very good thing. Generally if you want to have a romantic relationship with her, it’s not. Any comments that end in “today” (ex. “You look so nice today”). She may believe...


Избегайте контакта с бывшим партнером. Избавьтесь от вещей, которые напоминают о вашем бывшем партнере. Подумайте о начале новых отношений. Подождите, пока вы не обретете уверенность в готовности к новым отношениям.

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Give yourself the time and space needed to heal from the relationship. Avoid talking or texting with your former partner. Remove them from social media so you can take a break from them. Let the person know that you need some time and space so they do not contact you by saying, “I need some time to myself. I would appreciate it if you did not contact me while I work through my feelings.” Try not to hold onto items that belong to your former partner or that remind you of them. Accept that you need to let go of these items to move on from your broken heart. You might, for instance, arrange for the person to pick up their stuff from your place -- and perhaps have a friend be there instead of you -- and donate gifts they gave you. Though rebound relationships are commonly thought of as a no-no, you may actually benefit from seeing someone soon after your breakup. Dating can help you to feel more desirable and get over your former partner. You may also feel less anxious and more independent if you start dating soon after a breakup. You may agree to get set up by a friend or family member. Or you may try online dating to try to meet new people. If you are feeling too fragile and vulnerable to date others with your broken heart, wait until you feel ready. Focus instead on self-care and spending time with good friends and family. Work on your needs and your development as a person. Then, pursue a new relationship when you feel ready. It may take time for you to mend your broken heart and feel open enough to date again. Be patient with yourself and try not to put too much pressure on yourself to get over your feelings right away.


Избегайте контакта с волосами других людей. Избегайте контакта с зараженными личными вещами, постельными принадлежностями, моющими средствами. Постирайте белье, полотенца, постельные принадлежности в горячей воде. Пропылесосьте пол и другие поверхности. Будьте осторожны с агрессивными химикатами.

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Thankfully, head lice are not very mobile. They cannot jump and cannot survive for long off of a human head. The most common way that they spread is through direct head-to-head contact. This might take place at school, while playing sports, or during sleepovers for children. For adults, it might be through contact with an infested loved one. Lice cannot feed if they are not on a human head and will starve to death in one to two days. But it still helps to be cautious. Avoid objects that could harbor live lice or their eggs.  This includes hats, hair ties, barrettes, scarves, coats, and uniforms. Do not share these objects, either, or combs, brushes, and towels. Soak all combs, brushes, and towels in water hotter than 130°F (54°C) for 10 minutes in order to disinfect. Used bedding, pillows, stuffed animals, or towels can be laundered in hot water and dried on high heat to effectively kill the insects. Again, make sure that the water is hotter than 130°F (54°C). If clothes cannot be washed or dried using high heat, take them to the dry cleaner or seal them in a plastic bag for two weeks. You or another infested person may have dropped live lice or eggs on surfaces in your home, like the couches or carpets. If possible, use a vacuum with a HEPA filter to ensure that any nits are absorbed during the vacuum process. Lice or nits on such surfaces will not be viable for long and probably won’t spread. Still, it is a good precaution to clean them up as soon as possible. Fumigants and other harsh chemicals are not necessary to eradicate fleas and nits. The potential danger of inhaling or coming into contact with a strong chemical may be worse than the upside. Even if chemical remedies are available, be aware that overuse in the past few decades has caused their effectiveness to decline. The insects have in many cases built up an immunity to them.


Избегайте контакта с известными аллергенами. Сведите уровень стресса к минимуму. Не чешитесь. Примите антигистаминные средства. Определите аллергены и раздражители. Избегайте некоторых продуктов. Отдайте предпочтение увлажняющим средствам для умывания. Не принимайте душ и ванну слишком часто. Используйте увлажнитель воздуха. Оградите кожу от влияния солнца и высоких температур.

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Eczema is often caused by exposure to an allergen. Avoiding your personal triggers is the number one strategy for controlling flare-ups. If you know you are sensitive to certain substances, do your best to avoid them. Remember that the allergen does not need to come into contact with the affected skin. Your body can detect the allergen in one location and react with a flare up in a different place. Stress can increase flare-ups, so try to keep stress levels down. Learn techniques to keep you or your child more even throughout the day.  Identify stressors. When your stress levels are running high, think about what's affecting them. Write about what makes you worried or excited, and think about what you can do to reduce the stress of that event. For instance, if you find your job stressful, maybe you can reduce stress by asking your boss if you can telecommute once a week.  Try conscious breathing to calm yourself. Take a moment to close your eyes. Let your breathing fill up your mind. Focus on slow, deep breaths, and think only about your breathing. Keep focusing until you feel yourself calming down.  Try animal sounds with your kids to meditate. Have them breathe in deeply while raising their arms. As they lower them, have them make extended sounds such as hissing or buzzing. This exercise helps them slow down their breathing and takes their mind off of what is stressing them out. Scratching will only make the rash worse. In fact, when eczema appears near the eyes, scratching can cause swelling, as well as make the skin red and puffy.  Scratching can also cause you to lose part of your eyebrows and eyelashes. If you or your child scratches at night, try wearing gloves or trimming your fingernails to help reduce the problem. Over-the-counter antihistamines, such as loratadine and fexofenadine, can help control the symptoms of atopic dermatitis. Because this disease is related to other types of allergic reactions such as hay fever, antihistamines can provide relief, especially for the itching.  Follow the...


Избегайте контакта с людьми, проявляющими симптомы заболевания. Соблюдайте правила гигиены. Укрепляйте иммунную систему.

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HFMD is mild-to-moderately infectious and is spread by contact (usually via the mouth) with an infected person's: nasal secretions, throat mucous, saliva (including droplets sprayed from coughing and sneezing), fluid from blisters and feces (poop). Therefore, if you see anyone (especially young children) looking ill and complaining or exhibiting the above mentioned symptoms, avoid them until they are recovered.  You may have to keep your child out of preschool or elementary school for a week to either prevent getting HFMD or spreading it to others. Teach your child to notify adults if they feel ill or see symptoms such as red spots or rashes on the skin of other children. Because HFMD is contagious and transmitted through touch and body fluids, keep your hands (or those of your children) disinfected. Always wash hands with soap and water, especially after using the toilet and changing diapers. Try not to touch your mouth with your hands, especially after you've touched someone else. Avoid sharing eating utensils or cups/glasses with people with HFMD or other viral infections.  Regularly disinfecting countertops, tables, chairs, toys and other surfaces which are commonly touched is a good preventative approach. Disinfect your hands (and your children's hands) multiple times per day with regular soap, and don't go overboard on the hand sanitizer because it can promote the growth of "super bugs" that are resistant to medications. Natural disinfectants appropriate for household use include white vinegar, lemon juice, salt water, diluted bleach and hydrogen peroxide. With any type of infection, true prevention depends on the strong and healthy functioning of your immune system. Your immune system is comprised of specialized cells that search and destroy potential pathogens such as viruses, but when the system is weak, disease-causing microorganisms grow and spread virtually unchecked. As such, it's not surprising that those most at risk for infections, including HFMD, are young children and the immunocompromised....


Избегайте контакта с людьми, страдающими открытой формой туберкулеза. Определите, находитесь ли вы в группе риска. Ведите здоровый образ жизни. Сделайте прививку БЦЖ для предотвращения туберкулеза.

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Obviously the most important precaution you can take to prevent TB is to avoid being around people with active TB, which is highly contagious, especially if you have already tested positive for latent TB. More specifically:  Don't spend long periods of time with anyone who has an active TB infection, especially if they have been receiving treatment for less than two weeks. In particular, it is important to avoid spending time with TB patients in warm, stuffy rooms. If you are forced to be around TB patients, for example if you work in a care facility where TB is currently being treated, you will need to take protective measures, such as wearing a face mask, to avoid breathing in the TB bacteria. If a friend or family member has active TB, you can help to rid them of the disease and lessen your own risk of contracting it by ensuring that they strictly follow treatment instructions. Certain groups of people are considered to be more at-risk of developing TB than others. If you are a member of ones of these groups, you need to be more vigilant about protecting yourself from TB exposure. Some of the main at-risk groups are as follows:  People with weakened immune system, such as those with HIV or AIDs. People who live with or care for someone with active TB, such as a close relative or a doctor/nurse. Healthcare and social workers who serve high-risk patients, such as people who are homeless. People born where TB is common, including children, and anyone who has immigrated within the last five years from areas that have a high TB rate. People who live in crowded, confined spaces such as prisons, nursing homes, or homeless shelters. People who abuse drugs and alcohol, or have little or no access to proper health care. People who live in or travel to countries where active TB is common, such as countries in Latin America, Africa and parts of Asia . People who are in poor health are more susceptible to the TB virus, as their disease resistance is lower than in healthy people. Therefore, it is important to do your...


Избегайте контакта с теми объектами и местами, которые вызывают у вас неприятные воспоминания. Думайте о плохом событии до тех пор, пока мысли не развеются сами собой. Попробуйте прибегнуть к методу изменения воспоминаний. Сконцентрируйтесь на счастливых воспоминаниях. Научитесь жить настоящим.

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Do you notice yourself getting blindsided by your bad memory when you go certain places or are around certain things? Maybe you haven't realized that they're what's triggering your memories. For example, maybe your bad memory is related to an incident that happened at your elementary school, and you recall what happened every time you pass it. If you start taking a new route to work in the morning and avoid the street where your school is, you can keep your mind bad-memory-free a bit more often.  If you're able to completely avoid the things that trigger your bad memory, it might eventually fade out of your mind. You'll have fewer reasons call it up, and as you keep living life you'll replace the bad memory with more important thoughts. Of course, not all triggers are entirely avoidable, and maybe you don't want to have to change your route to work, or donate your collection of science fiction books, or stop listening to your favorite band just because the last time you saw them live was the night your ex told you he was ending the relationship. If avoiding triggers isn't feasible, either because there are too many of them or you resent giving the memory that power, there are other ways you can deal with the memory. This step works for many people. The first few times you remember something bad, it might catch you off guard and leave you feeling anxious and deflated. Your impulse might be to avoid thinking about it as much as possible, but trying to suppress the memory can give it more power when it does pop back up in your mind. Instead of pushing it out of your mind, let yourself remember what happened. Keep thinking about it until it loses its sting. Eventually, you'll just stop thinking about it so much, and when you do, it won't be painful anymore. If the memories become heavier on your mind then get on a long walk or do any exercise briskly.  Try to take comfort in the fact that the event causing the memory is over now. Whatever happened - people laughing at your embarrassment, or a dangerous situation...


Избегайте контактов с бывшим партнером или супругом. Начните заботиться о себе. Создайте список целей, которые вы собираетесь достигнуть в предстоящем году. Проводите время с друзьями и семьей.

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Though it may be tempting to share your anger with your ex in the form of a long, hate filled email, a text message, or angry voicemails, avoid contacting him or her in any way. Creating distance between you and your ex will help you to process your emotions and not get sucked back into the negative feelings you associate with your ex. If you need to exchange personal items post break up, enlist the help of a friend or relative so you do not have to see your ex face to face. Give yourself time away from your ex so you can move forward with your life, free of any reminders of past anger and hatred. Often, anger and hatred are emotions that can distract you from your needs. Take the time to re focus on yourself by pampering or treating yourself. This could be a long bath, a walk in your favorite area, or working on a hobby or craft. Practicing self care will show you have compassion for yourself and give you the opportunity to focus your energies on your needs, rather than the needs of your ex. To motivate yourself to focus on the future, rather than the past, create a list of short term and long term goals for the year. Think about skills you have wanted to learn or get better at, but were not able to get to due to your relationship with your ex or dealing with your hatred after breaking up with your ex. These could be short term goals like take a cooking class or long term goals like run every morning or do yoga at least three times a week. Focus on realistic goals that you feel you can meet and push yourself to achieve these goals. You’ll get a boost of self confidence and feel good knowing your energy and personal time is not being spent on your ex-partner. When you are dealing with break up feelings, it can help to lean on your family and close friends as your support system. Often, family and friends will encourage you to let get of your hatred of your ex and focus on your goals for the future. They can also offer guidance and support in a constant and accessible way. Don’t be afraid to ask for their help...


Избегайте контактов с экс-партнером. Не передумайте! Проводите время с любимым людьми. Занимайтесь делами. Подумайте о том, насколько вы стали счастливее.

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Don't let the person call you, text you, Facebook you, or even show up in places where you're likely to be -- get a restraining order if you have to. Talking to the person will only make you feel more confused and hurt, and things could get ugly. Don't be tricked if the person says that he or she just want to chat, or that he or she misses you -- your ex will only try to get you back in whatever way possible.  If you need to talk the person for any reason, like to get back more of your things, or work out something practical related to mutual belongings, bring a friend with you and do it in a public place. If you and the person have a lot of mutual friends, you'll have to cut off contact with them for a while. Don't go to places where you know your ex will be, even if that means laying low for a while. It's natural that you'll feel sad and lonely without your significant other. If he or she controlled every aspect of your life and you're suddenly on your own again, having to make decisions for yourself, it's logical for you to feel unable to handle the smallest decisions, and to feel completely alone and overwhelmed. But this is exactly how your ex wanted you to feel -- like you couldn't possibly live a day of your life without them.  Keep telling yourself that it will get easier -- it really will. Remind yourself that, before the relationship, you were perfectly fine on your own, and that you can be that person again. Though it's helpful to spend some time to reflect on your own after a break up, this is not the time to spend all of your time alone. Instead, lean on your friends and family and spend as much time with others as you can. Though the last thing you want to do may be to go to a party, force yourself out and try to have some fun.  Though you should spend more time alone during a more standard breakup, spending a lot of time alone after ending a manipulative or controlling relationship will make you more likely to want to go back to your ex. Your friends and family are your support system. Talk to...


Избегайте критики. Спросите у друзей, что они думают о ваших отношениях. Смейтесь вместе. Помните, что в отношениях вы оба равны. Будьте честны друг с другом. Прилагайте усилия. Поддерживайте друг друга.

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If you want your relationship to last, do your best not to criticize one another, especially when it comes to personal things. You’re not perfect, and neither is your partner. It does little good to point out all of the things they are doing wrong.  Some therapists suggest that, for each negative comment or criticism you make, you should try to make at least five positive comments about your partner to help offset the negative one.  If your partner is doing something that is bothering you, think about why it is bothering you before saying anything. For example, maybe it annoys you that your partner bites his nails, but is it really harming you? If you have a friend who you trust, and who has spent a lot of time around you and your partner when you are together, then try asking them what they think. Research suggests that friends are generally better at predicting the outcome of your relationship than you will be. Do you guys often spend time joking around and having fun, or are you typically quite serious around one another? Research suggests that couples who are able to joke around together feel more connected. Remember, though, that this doesn’t mean you can’t/shouldn’t be serious sometimes. Some matters require you to be serious, and you will likely frustrate your partner if they feel you aren’t taking them seriously. If one of you believes that you are superior in some way, (e.g. have more money, in better shape, better looking, etc.) then you are less likely to last in the long-term. It is certainly likely that you do some things better, and that your partner does some things better. Instead of using these to compete, use them to work together. For example, if you are a great cook, and your partner doesn't know how to boil water, then give them lessons. Find something that your partner does that you can't, and learn from them. This is important for any long-term relationship. If something has happened to undermine your or your partner’s trust, then steps must be taken to repair the trust. This will...


Избегайте курения. Принимайте антибиотики. Узнайте, нет ли у вас аллергии на препараты. Договоритесь о том, чтобы вас отвезли домой.

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. If you are a smoker, you will most likely need to discontinue smoking well in advance of your procedure. Talk to your doctor about when to quit and how to follow through on your plan to quit smoking. If your doctor has recommended that you take antibiotics before having a chemical peel, you should begin taking those at least 24 hours before the procedure. If you are required to take antiviral medication, you should also be taking that medication for at least 24 hours before your treatment. Some patients undergoing a deep-tissue chemical peel will be required to undergo sedation before the procedure. If you have any known allergies to sedatives or pain medications, you should let your doctor know right away to avoid any potential drug allergies. If you are undergoing a deep-tissue chemical peel, you may be required to undergo sedation in order to effectively penetrate to deeper skin depths. If you know you will be undergoing sedation during your procedure, arrange for a ride home ahead of time, as you will not be able to drive home after sedation.


Избегайте лекарств, обладающих гепатотоксичностью. Лечение основной причины.

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Certain medications and medication combinations can cause damage to the liver, especially when taken regularly for an extended time. To improve your ALT levels, stay away from drugs known to weaken the liver.  Acetaminophen can be toxic to the liver when taken in excess. Aside from being marketed as a separate painkiller, it is also found in many cold medicines and prescription pain medications. Other pain medications can have similar consequences, including aspirin, diclofenac, and naproxen. Cholesterol drugs can also harm the liver, but you should talk to your doctor before you quit taking a prescription cholesterol medication. Additional drugs that may cause elevated ALT levels include some antibiotics (sulfonamides, nitrofurantoin), tuberculosis medications (isoniazid), anti-fungal medications (fluconazole, itraconazole), seizure medications (phenytoin, carbamazepine), and tricyclic antidepressants. Statins, chemotherapy, narcotics, and barbiturates can cause elevated ALT levels, as well.  If you are already taking medications, talk to a doctor or pharmacist before starting a new medication to verify that the interaction with your current medications will not hurt your liver. If you prefer natural remedies, you can consult a holistic medicine practitioner. Just make sure to talk to your primary doctor as well to make sure that these remedies are safe for you. High ALT levels are not necessarily harmful on their own, but they often indicate that something is wrong with your liver. To lower your ALT levels long-term, you need to treat any diseases that could be hurting your liver.  Hepatitis is a major cause of elevated ALT levels. This includes acute viral hepatitis (both A and B) and chronic viral hepatitis (both B and C). If you are worried about hepatitis, ask your doctor for a blood test. Cirrhosis can also cause high ALT levels. This occurs when the liver experiences scarring due to prolonged inflammation. Fatty liver disease can cause elevated ALT levels, as well, especially alcoholic fatty liver...


Избегайте лицемера. Сократите ваше общение к минимуму, если избежать общества лицемера нет возможности. Не позволяйте вычурному поведению вас задеть. Не опускайтесь до уровня лицемера.

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Whenever you're dealing with someone who makes you feel annoyed or disrespected, your best move is almost always one of the simplest options available. Simply avoid the person who's aggravating you. Hang out together as little as possible. The less time you spend with this person, the fewer chances s/he will have to get on your nerves. The best part of this policy is that it's also a subtle way of punishing someone for acting fake. When they act this way, they don't get the privilege of hanging out with you. Making decisions about who you hang out with one-on-one is easy. However, sometimes social situations can force you to hang out with fake people anyway (for example, if the fake person shows up to a group event). In this case, you still want to avoid being rude, so don't outright ignore the fake person. Instead, just try to act polite without being overly friendly. This way, you have less of a chance of starting a conversation with the fake person. A good rule of thumb is simply to avoid talking to this person until s/he talks to you first or until you have to for some other reason. Act polite but a little distant towards this person — a little like how you'd talk to someone you've never met before. Keeping your cool around fake people is very important, even if they're really annoying.  It's almost always better to remove yourself from an annoying situation than to blow up at someone whose fakeness is aggravating you. Don't be afraid to give yourself a few minutes of "cool off" time if you feel your temper beginning to flare. However, if the fake person says something disrespectful to you, you don't have to lay back and take it. Fake people need to know that there are limits to their behavior, so fire back by saying something like, "I don't like it when you say things like that around me." You never want to become fake yourself when you're trying to fight fakeness in other people. Resist the urge to "get back" at a fake person by giving in to petty gossiping and rude remarks. Remember that if you act...


Избегайте матовых средств для губ. Создайте градиент.

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As mentioned before, having a dewy, moist look is essential for Korean beauty. Lip glosses and tints, rather than a drier lipstick, are the way to go. Although very natural makeup looks are the norm, many people wear bright red lip gloss/lip tint. This is a style first used on a Korean drama that has since grown hugely popular. Apply a bright pink color lipstick to the inside of your lips. Apply a little foundation to the outside of your lips. Blend the two products across your lips, so that they form a consistent gradient. Once you've gotten practice, try other colors like red, orange, peach, or brighter pinks. This is probably the most ubiquitous Korean beauty trend. Despite its popularity, it's sometimes considered a bit weird-looking to Westerners, so don't be surprised if you get confused glances.


Избегайте меди, серебра и других легированных сталей. Выберите кольца из нержавеющей стали, родия, желтого или белого золота. Носите ожерелья и серьги вместо колец. Вместо металлов отдавайте предпочтение украшениям из кожи и бисера.

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Ask what a ring is made of before you buy it. Rings made from an alloy—multiple metals combined—rather than a pure metal are more prone to staining your finger. Copper and copper-alloys are the metals most likely to oxidize and turn green. Seek out rings of these metals, which are less prone to oxidation and deterioration. They're also less likely to cause skin allergies or rashes. Lots of online retailers specialize in jewelry for sensitive skin in these metals. Opt for jewelry that encounters less everyday wear than a ring. You use your hands a lot, which means your rings are exposed to lots of abrasive hand washing, lotion, and sanitizers. Earrings and necklaces are less likely to stain because they encounter less. Forego metals altogether in favor of jewelry that wears tougher. Leather, beaded silk, and even plastic can all endure a lot more abuse than some alloyed metals.


Избегайте ментальных триггеров. Выговоритесь кому-то. Заручитесь поддержкой окружающих. Не срывайте свое собственное исцеление. Относитесь к ситуации как к возможности лучше узнать себя. Измените  свой ежедневный распорядок. Найдите себя. Выйдите из своей зоны комфорта.

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It's hard to heal from unrequited love if you're constantly reminding yourself about the other person. Avoid seeking out that song or place that reminds you of the person or a wonderful time you had together.  Memory triggers can be anything, from seeing a picture of that person on your Facebook feed to hearing a song that you associate with a wonderful time that you had with him or her. It can even be a smell (like apple pie, because you one time had an apple pie baking contest with him or her, for example). If you do unexpectedly encounter a trigger, as you probably will, it's best to acknowledge the moment and move on from it. Don't linger over the feeling that it will inevitably bring up. For example: if the song that you associate with them comes on the radio, turn the radio off or change the station. Acknowledge the sadness and regret that comes over you, and turn your attention to something positive or neutral (what you're going to have for dinner, that trip you have coming up). Remember, you're not going to have to avoid these triggers forever. You just want to make the healing as easy as possible and constant reminders make that process more difficult. When you've moved on, the triggers might still recall the other person but it will be less painful. It's best to get the emotional and difficult aspects of the healing process off your chest. If you cling to those emotions, it will make it harder to release them in the long run. Find someone to talk to about what you're feeling and what you're going through.  Make sure that it's someone that you trust. This could mean a friend that you know won't try to speed up your healing. It could mean a family member who lets you call them when you're feeling upset. It could even mean a therapist, especially if this is a long-term love that you're really struggling with or that is tied up with other issues.  You can also journal about your feelings if you don't feel like you can or want to talk to another person. One good thing about journaling these feelings is...


Избегайте мешковатой одежды. Откажитесь от вещей с рукавами кимоно и «летучая мышь». Забудьте о топах-повязках. Скажите «нет» топам на тонких бретелях. Не носите юбки-карандаши. Носите облегающие джинсы и лосины с осторожностью.

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Baggy clothes are generally not flattering on any figure. They might partially hide a slim figure, but they will not create a curvier appearance. The longer, full sleeves on these shirts can overwhelm a slim figure. They also draw the eyes away from the bust and waist, making it difficult to achieve an hourglass look. Tube tops draw attention to the chest. If you consider yours to be small, a tube top will make that more obvious. Tops and dresses with skinny spaghetti straps tend to emphasize the chest area. If you aren’t as curvy as you’d like, the spaghetti straps will only highlight that. Pencil skirts are slim-fitting and become more narrow at the bottom. These skirts can make you appear more slim when you are trying to achieve the opposite effect. Whether you have slim legs or thicker ones, skinny pants will make that more obvious. If your legs are on the slim side and you want to appear curvier, skinny jeans and leggings might not be the way to go.


Избегайте многократного повторения разговоров о браке. Скажите друзьям и родственникам закрыть эту тему. Не ставьте ультиматумов. Не начинайте давить на парня, пока он не готов или совсем близок к этому. Не отчаивайтесь.

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It's a guarantee that if you mentioned wanting to get married once, it's burned into his brain. The more you talk about it, the less he hears it. If you're the one who always brings it up and the word "marriage" never comes out of his mouth, then you should take it easy for a while. You may think your friends are being helpful by casually slipping in marriage comments to him, but it will likely make him feel ganged up on. Let him come to the decision on his own, without the advice or urging of those in your life. Though you may think that giving your man an ultimatum is the fastest way to get him to spring to action, giving an ultimatum -- "Marry me or it's over" -- will actually make him feel too much pressure and won't make him propose any faster. Saying, "Propose in the next two months or it's over" will actually scare him off and will deter him from proposing. However, if you really feel like you've been waiting around forever and are fully ready and think he is, too, then let him know without making a harsh statement. If you've only been with your boyfriend for a few months, or have been together longer than that but things aren't really serious between you, be honest with yourself. You shouldn't start pressuring him to marry you if he's beyond not ready. Doing this too early in the relationship, especially way too early, can end the relationship quicker than you can say, "I do." Just because all of your friends are getting ready or you can't wait to try on a wedding dress doesn't mean that you should talk about your wedding from your second date -- or there won't be a third. Many magazines may give you the wrong message, making you think that if you want your man to fall in love with you, all you have to do is cook a five-course meal in a pair of hot high heels, stay up late to pick him up when he's on a bender with his buddies, or to generally be at his beck and call so he can see what an "amazing" girlfriend you are. This will not make him upgrade you to wife status. Men are much more interested in...


Избегайте мужчин, которые применяют к вам физическое насилие. Изучите признаки эмоционального и психологического насилия. Откажитесь от свиданий с человеком, который уже состоит в отношениях. Остерегайтесь парней, которые общаются с вами лишь изредка.

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If a guy you are dating is physically abusive, he is not right for you. You should leave a physically abusive relationship as soon as you can. Seek support from friends, family, or by calling the National Domestic Violence Hotline at 1-800-799-7233. Domestic violence includes physical abuse such as:  Slapping, kicking, punching, biting, choking, and pulling hair Harming you with weapons Hurting your children Not allowing you to eat or sleep Preventing you from getting medical attention after the abuse Forbidding you from calling the police Abandoning you in a place that is unfamiliar Forcing you to use alcohol or drugs Forcing you to have sex or perform sexual acts If you are in a relationship with a guy who is emotionally abusive, he is not right for you. You should leave an emotionally abusive relationship as soon as possible and seek help from friends, family, or your local domestic violence center. This type of domestic violence often evolves into physical abuse. Emotional and psychological abuse can include:  Humiliating or embarrassing you Constantly putting you down Making mean jokes or regularly making fun of you Withdrawing affection Guilt trips Using money as a way to control you Constantly calling or texting you when you are not with him Isolating you from friends and family If you're dating someone who has another significant other, like a wife, husband, girlfriend, or boyfriend, you should reconsider the relationship. This is especially true if the guy promises to break up with his significant other, but does not. If he only contacts you sporadically, or relies predominately on email, text, or social media to make plans, it could be a sign he's not that into you. This is also the case if he only wants to see you when he wants something, like money, sex, or a shoulder to cry on.


Избегайте мысленно проговаривать слова. Избегайте читать по словам. Избегайте неэффективного движения глаз. Избавьтесь от регрессии. Создайте подходящую атмосферу для чтения.

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Many people sound out the words as they read -- either by moving their lips or hearing the words in their head. This is known as sub-vocalization and is one of the major problems that affects your reading speed.  Although sounding out words is an effective way of teaching kids how to read, it is not conducive to reading faster. This is because sub-vocalization only allows you to read the words as fast as you can say them -- which isn't very fast at all. By eliminating subvocalization, you can potentially double or triple your reading speed. You can avoid mouthing the words by keeping your mouth busy -- chewing gum, humming, or whatever. Preventing yourself from hearing the words in your head as you read is a little harder, but it can be achieved with concentration, practice and the art of mindfulness. Another common practice which slows down reading speed hugely is the practice of reading each individual word separately. Instead, you should try to read in chunks. For example, most inexperienced readers will read the phrase "the horse is in the barn" as "the" + "horse" + "is" + "in" + "the" + "barn", thus processing each word individually. However, your brain has an amazing ability to fill in gaps of information, so if you can train your brain to process the sentence "the horse is in the barn" as a single piece of information containing the key words "horse" and "barn", your brain will fill in the rest. That way, you can get the same meaning from a piece of text while only reading about 50% of the words. This speeds up reading time considerably. When children learn how to read, they are taught to look at each word individually before moving onto the next. However, your eyes are capable of taking in much more than a single word at a time -- up to four or five, in fact -- so this practice makes reading a lot less efficient.  Try to relax your face and soften your gaze as you read -- this will allow you to take in more of the page at once. Try to absorb at least four words at a time, before moving your eyes onto...


Избегайте негативного мышления. Позвольте себе быть неидеальной. Подчеркните свои сильные стороны. Часто общайтесь с новыми людьми. Поставьте перед собой цели по повышению самооценки.

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Don't beat yourself up if you think you messed up or said the wrong thing. This will only make you continue to feel shy and lack confidence the next time you try to engage with guys. Instead of thinking things like, “That was stupid,” or “I’m terrible at this,” think of how to do better next time. If you find yourself rehashing the scene over and over, get out of your own head by talking to friends, reading a good book, or doing something else that makes you feel good.  Instead of thinking negatively, remind yourself, "It's okay to say the wrong thing," or "I don't need to impress anyone." When you're thinking of how to do better next time, practice what to say in the mirror, or role play with friends. The guy you are talking to may be just as shy as you are. Part of building confidence is learning to understand that it’s okay to not know everything, to not always say the right thing.  Doing or saying the wrong thing is a great learning experience. Most people learn more from the things they get wrong than those they get right. Look at “failure” when talking to guys as a chance to learn how to do better next time. Remember, it’s okay to say or do the wrong thing. If you accidentally offend a guy you’re talking to, say something like, “I’m so sorry. I get nervous and say the wrong thing sometimes.” Most people will completely understand this. You might have heard the saying, “If you fall off the horse, you should get right back on.” This is very apt, when it comes to building confidence. If you say the wrong thing and the guy doesn’t want to talk to you, that’s okay. Try again some other time. Talk to guys who may need your help. If you notice a guy who’s struggling in math class, offer to help him with his homework. Talking about something you excel at makes you feel more confident, and it takes some of the pressure and stress out of situations where you may feel shy. Repetition is one of the best ways to develop a skill. The more you do it, the easier it is, so one of the best ways to feel less shy is to...


Избегайте негативных людей. Сконцентрируйтесь на достижениях, а не на неудачах. Забудьте об идеальности. Займитесь аутотренингом.

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Don’t spend time with anyone who is negative all the time. This will make you feel bad about yourself and the world around you. You don’t want that in your life! Instead, spend time with people who understand that sometimes life is hard or sometimes people make mistakes but that things are largely good and should be appreciated for what they are, rather than held up to a standard they can never reach.  If you have a close friend who acts like this, try to help them change. If they continue to act this way, try to spend less time with them. It’s hard but being around negative people is very unhealthy and will not help you build a good image of yourself or your life. If you find yourself acting this way: stop. You don’t want to be that person. If there are bad things in your life, things you feel negative about, change them. Don’t complain and focus on all the bad things... make those bad things into better things! Don’t spend your time thinking about regrets and all of the times you did something wrong or failed in some way. Learn from those mistakes and move on. Instead of focusing on things you didn’t do right, remember all the things you excel at. Remember all the good things you’ve done. This will help you remember that you do good work and can accomplish great things when you try. Make a list of the things you are most proud of. Post it on your bedroom wall and look at it every day. This will motivate you to keep doing good things to make that list longer and longer. See if you can get it to reach down to the floor or be taller than you are! There is a saying that nobody is perfect and it is absolutely true. Nobody is perfect. Nothing is perfect. Perfection isn’t a real thing. This means that you need to stop trying to be perfect. In trying to be perfect you will only constantly disappoint yourself. It’s good to strive for something but this is the wrong way to do it. Instead, think about where you are and try to take it to the next step. Strive for getting a B on that next test before trying to get an A....


Избегайте некачественной упаковки. Избегайте сомнительных мест. Остерегайтесь слишком низких цен. Если ни один способ не помог, обратитесь к опытному ювелиру. Теперь вы знаете, как отличить настоящие часы Rolex от подделки.

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Everything about a Rolex watch should be elegant, dignified, and perfect. This even includes the packaging. Real Rolexes come in fine jewelry boxes which usually include a mount to hold and display the watch as well as a small cloth to clean and polish it. All packaging should bear the official Rolex name and logo. The watch should also come with a manual and warranty paperwork. If your watch is missing any of these things, it may not be genuine. Buying a watch by itself off the street is a complete crap shoot — since there's no packaging, there's no way to tell it's authentic. When shopping for Rolexes, use common sense. A reputable jeweler or a fine watch dealer is much, much more likely to be selling genuine Rolexes than a street vendor. Rolexes can cost thousands of dollars, so it's safe to assume that anyone who sells them will have the resources to own a legitimate business. If you're unsure whether a certain retailer is a reputable Rolex seller, consult Rolex's online listing of certified retailers here. Pawn shops can be a mixed bag — they may have genuine Rolexes, but they may not, depending on the individuals who sold the shop the watches. Some pawn shops take efforts to ensure that they only sell genuine watches, while others may turn a blind eye to counterfeits. If you don't know whether a certain pawn shop can be trusted, try to find online reviews and testimonials for the store before making your purchase. When it comes to buying Rolexes, if a deal seems too good to be true, it probably is. Rolex watches are fine-made luxury goods crafted to perfection — they're never cheap. The most expensive Rolex watches in the world sell for over a million dollars, while even some of the cheapest models can sell for over $4000. If you're being offered a Rolex for $100 dollars, it doesn't matter what the seller's explanation is — there's either something wrong with the watch or it's not the real thing. Don't accept an unscrupulous seller's excuses. If you're being told that a Rolex watch is being sold for...


Избегайте ненужного стресса. Смиритесь с тем неприятным фактом, что вы заболели и временно не можете работать. Заручитесь помощью в повседневных делах. Пейте больше жидкости. Воздерживайтесь от пищи, которая не способствует улучшению вашего состояния. Ешьте легкоусвояемую пищу. Старайтесь больше отдыхать. Устройте себе “привал”. Не принимайте снотворное при частой рвоте. Не пытайтесь игнорировать позывы к рвоте. Сбивайте температуру, если у вас жар. Отдавайте предпочтение легким развлекательным передачам. Постепенно вернитесь к обыденным занятиям.

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Remember, the point of relaxing and recuperating at home is to remove yourself from stressors that might slow down your recovery.  Doing everything you can to get rid of tension will help you feel better faster. Don't blow your precious energy on trying to keep up at work or school.  Illness happens, and your superiors will probably be understanding and accommodating as long as you have a plan in place to make up the work later.  For now, focus on feeling better. Ask a friend or relative for help with things that must still be done, such as doing a load of laundry or picking up medication from the pharmacy.  Most people will be delighted to take any extra stress off of you. In order to hydrate yourself you should drink as much fluid as you can keep down.  Stick to water or an electrolyte solution purchased at the pharmacy. Avoid alcohol, caffeine, anything too basic, or anything too acidic (such as orange juice or milk).   Sports drinks (such as Gatorade) will rehydrate you and replenish electrolytes, although unlike the options available at a pharmacy they are not guaranteed to give you all the electrolytes you need. Do not give sugary sports drinks to young children. Make your own oral rehydration solution.  If you're struggling to stay hydrated or you can't leave the house to buy an electrolyte solution at the pharmacy, make your own.  Mix 4.25 cups (1 litre) clean water, 6 tsp (30 ml) sugar, and 0.5 tsp (2.5 ml) salt and drink as much as you can. If you're vomiting a lot, try to avoid foods that could be uncomfortable or painful coming back up, such as chips or spicy food. In addition, avoid dairy products for the first 24- 48 hours, as they can exacerbate symptoms of diarrhea. When you are able to advance the diet, go slowly to soups and broths and then soft foods. Try sticking to a BRAT diet, in which you eat bananas, rice, applesauce, and toast. This will be bland enough that you can hopefully keep it down but will give you the nutrients you will need to recover quickly.  Bananas will pull double duty...


Избегайте необычных диет. Воздерживайтесь от диетических продуктов.

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There are literally hundreds of diets and weight-loss schemes on the market promising quick weight loss in short periods of time. These can be unsafe, unhealthy and hard to follow long-term.  Losing weight naturally is better for your overall health and you'll most likely keep your weight off long-term. Remember that there is no magical diet that's going to wipe away those pounds and keep them away once you're done with the diet. True, healthy weight-loss requires a lifestyle change and hard work.  This doesn't mean there aren't good things to be gleaned from certain weight-loss programs. Many of them do emphasize a healthy diet and exercise, but not many of them discuss real and continued lifestyle change. Studies have shown that if you're craving a treat, eating the fat-free, sugar free or "diet" versions may trigger you to eat more.  Many foods that are designed to be "diet-friendly" aren't necessarily lower in calories. In addition, when you take out the sugar or fat from items, companies replace them with highly processed ingredients. Stick to your portion control and eat a small portion of the real deal. So instead of the fat-free, sugar-free ice cream bar, have a 1/2 cup of high quality, real ice cream. You'll be more satisfied in the end.


Избегайте неприятных запахов, вкусов или зрелищ. Не употребляйте напитков, содержащих углекислый газ, кислоту или кофеин. Избегайте острой и жирной пищи. Избегайте поездок в автомобиле. Не курите. Не принимайте определенные нестероидные противовоспалительные препараты.

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If the strong smell of car fresheners makes you feel nauseated even when you are not sick, then you should definitely avoid them when you are. The things you see, smell and taste are also stimuli for vomiting, so knowing what makes you feel queasy really matters. For example, some people feel queasy when they see blood, even if it is just movie blood. Other people feel nauseous when they eat blue cheese, or gag when they smell garbage. Whatever your triggers are, stay away from them. All three of these liquids can stimulate the gag reflex and may even irritate the lining of your gastrointestinal tract. You will want to avoid them for at least a day after you have vomited.  Carbonated beverages include all sodas and beer. Acidic drinks include orange juice, grapefruit juice, and other drinks made with citrus. Caffeinated drinks include coffee, black tea, and energy drinks. These types of food are clinically known to promote vomiting. Since your stomach needs to work double time to digest it, you will most likely vomit as a result. Wait at least 48 hours after vomiting before eating any sort of oily or mildly spicy foods. If you have motion sickness, then vehicles are off limits. When you have the stomach flu, you already have a tendency to vomit. Riding in a vehicle will only increase your chance of vomiting. This is because rapidly changing direction (like sitting in the back of a car making a U-turn) stimulates receptors in the vestibular labyrinth of the inner ear. From the inner ear, impulses are transmitted via the brainstem into the cerebellum, which houses the vomiting center, causing you to become physically ill. If there is absolutely no way you can avoid riding in a car, ask the driver to take turns slowly and drive carefully so that no sharp movements are made. This can lessen your chance of getting sick. You probably already know that smoking is bad for your health. However, it is even worse for you if you are trying to stop vomiting. When you smoke a cigarette, you are inhaling nicotine. Nicotine...