Умейте отвечать на комплименты. Наблюдайте за реакцией ее друзей. Обратите внимание на ее стиль. Попробуйте ее дружески игриво подразнить. Обратите внимание, ищет ли она повод поговорить с вами. Обратите внимание на ее попытки узнать о ваших отношениях. Обратите внимание, часто ли она строит из себя жертву. Проверьте ее интерес к вам, попросив у нее помощи. Обратите внимание на то, как она ведет себя в присутствии других.

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If a girl compliments you, she could very well like you. This may be her way of making you feel desired.  She might say things like “you have amazing eyes” or “you’re so athletic - do you play any sports?” If you see most of her friends glancing back at you and smiling or giggling, this probably means that she has told her friends about you and they're "in the know." In some cases, a friend may actually be bold enough to come and tell you that her friend likes you. When she is having a conversation with her friends and you come over, they might stop talking all of a sudden. This likely means that you were the subject of the recently ended conversation. When a girl likes you, she will often try to impress you with her style. She may choose to wear slightly revealing clothes or put on lipstick to catch your eye. Every girl has a different sense of style, and not all girls will try to dress as aforementioned when they like somebody. However, if you notice that the girl you’re wondering about dresses a little more nicely around you, it could be a sign that she wants to impress you. When a girl likes you, she may tease you lightly about certain things you do or say. Ways of teasing include calling you out on a joke that actually wasn’t that funny, poking fun at something you’re wearing, or lightly telling you that you’re trying too hard. She may “friend” you on social media, talk to you in person every day after class, or text you randomly. These could be signs that this girl is intrigued and wants to get to know you more. This alone is not a definitive sign that a girl likes you. A girl who just wants to be friends may also try to engage in conversation with you. But if a girl tries to talk to you often, exhibits a number of flirty body language cues, and compliments you often, she may be trying to tell you that she likes you. When a girl likes you, she will want to know whether you are single or not so that she can decide if she should flirt with you. She may directly ask you if you have a girlfriend or she may...


Умейте понимать, когда кошке больше не хочется оставаться у вас на руках. Осторожно опустите кошку вниз. Не берите кошку за шкирку. Обязательно присматривайте за тем, как ребенок берет на руки кошку.

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Once the cat starts shifting around, moving, or even meowing or trying to escape your grasp, it's time to set the cat down. You don't want to hold the cat against its will, as this will make the cat increasingly uncomfortable and it will also feel threatened. Some cats don't like to be held for all that long, so if you sense that the cat may be less than pleased in your arms, it's time to let it go. Don't just throw down the cat the second you feel the little guy is uncomfortable; this may lead the cat to lose its balance or to land awkwardly. Instead, lower the cat down until all four of its paws are on the ground before you comfortably release it. Of course, some cats will just jump right out of your grasp, so you can be prepared for that, too. Though mother cats carry their kittens by the scruff, you should not try to scruff a cat, especially after it is three months old or so. At that point, the cat will grow too big, and scruffing it can really hurt the cat and cause muscle damage, as the cat will be too big to be adequately supported by the scruff.  Though you or a vet may need to scruff the cat to get it to take medication or trim its nails they never hold the cat off the examination table by the scruff. Kids love to pick up cats, but if they want to do this, you should instruct them through every step of the process. Most importantly, make sure the child is big enough to comfortably pick the cat up. If the child is too small, then he or she may be better off holding the cat while sitting. Once the child picks up the cat, make sure to keep an eye on them so you can tell the child when the cat wants to be let go. This will help to keep both the child and the cat from being injured.


Умейте постоять за себя, когда вы спорите друг с другом. Не обвиняйте его в мелочах, которые он делает неправильно. Не бойтесь говорить с ним о своих желаниях и потребностях.

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Aries men can be domineering, which makes them hard to argue with. However, it’s important that you don’t let your Aries man walk all over you, or you could develop resentment and bitterness down the road. If you’re in a heated argument, don’t be afraid to say what’s on your mind. For example, if you're arguing and he's ignoring everything you're saying, you could say something like "You're not listening to anything I have to say right now. I'm not going to have this conversation with you until you start listening to me." Aries men hate to be blamed or told they acted wrongly. When it’s something big that genuinely hurt or upset you, you should tell your Aries man what he did wrong. But when you’re upset about something small — he left the milk out and it went bad, he forgot to lock the door, he didn’t call you when he said he would — a kind reminder is better. For example, instead of getting upset when he doesn't do the dishes, you could kindly say, "Hey, I did your dishes from earlier. It's fine, but would you mind doing them next time?" Aries men can be self-centered, and they devote a lot of energy to their personal goals and interests. If you feel like your dreams and personal needs are being overshadowed in the relationship, talk to your Aries man about it. Aries men like people that are passionate and driven. Telling him what you want will help get him on your side so he can start supporting you. Just don’t expect him to change his ways or make a lot of sacrifices to help you succeed. For example, you could tell your Aries man "I feel like I've been supporting your goals a lot lately, but I haven't been pursuing my own."


Умейте пригвоздить свою жертву. Найдите наиболее чувствительные к щекотке места на теле своей жертвы.

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Pinning your victim is crucial to your tickling success. If your opponent has free arms and legs, he will be able to get you back in no time. You must find a way to quickly pin and trap your opponent so you can exploit your tickling skills. You can try pinning your opponent a number of ways:  Pin your opponent's arms over his head with your legs when he is laying down on his back. Sit on your opponent's chest and pin his arms down with your hands. Pin your opponent by sitting on his knees or grabbing his ankles when he's on his back. Pin your opponent by sitting on his back when he's on his stomach, and pushing his arms to the ground. If you're tickling so your opponent agrees to do something, don't stop until you get what you want. Whether you're tickling your opponent for control of the remote, a free massage, or a dinner date, don't stop until he gives in. Don't stop just because your opponent says, "I can't breathe!" If he's laughing and can speak, then he's still breathing. But if he really can't breathe and sounds distressed and winded, then you should stop.


Умейте разглядеть в своем любимом лучшее. Будьте сострадательны к любимым. Цените мелочи. Обменивайтесь каждый день шестисекундным поцелуем. Дарите партнеру заботу и внимание, в которых он или она нуждается.

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If you want to make love last, then you should focus on your loved one's best qualities -- not their worst qualities. Though you can be honest about your loved one's less-than-ideal qualities, you should focus on his or her ability to make you laugh, their intelligence, and their great smile instead of how they're always late or that they spend too much time on their cell phone.  A survey of 470 studies on compatibility revealed that the one thing many long-lasting relationships have in common is "positive illusions", which allowed the people in the relationship to see each other in a positive light. This is also known as the "positive perspective." Every day, look for the best in your partner and remind yourself why you are with this wonderful person. It's been proven: couples who exercise compassionate love have happier marriages. To have compassion for your loved one you have to learn how to understand why he or she is upset and to be sympathetic to their needs instead of being annoyed that they aren't in a good mood. Look for opportunities to practice random acts of kindness toward your partner and see how much of a positive impact it makes on your relationship.  Make it a goal to surprise your partner with a small gesture once a day.  It doesn't have to be complicated or cost a dime; the time you take to send a text or leave a little note to tell them how special they are can mean more than expensive gifts. When your loved one has had a bad day make it a point to be extra kind by helping him or her out around the house, whether it's by making dinner, doing laundry, or even giving him or her a back massage. To make love last, you can't underestimate "the sliding door moments." Sliding door moments are the seemingly inconsequential everyday moments filled with the words we haphazardly throw back and forth at each other. They are accompanied by little evanescent pains, frustrations, joys, and laughter, flying through our minds and our hearts that make or break the most important relationships in our lives....


Умейте различать обычные мозоли и натоптыши. Прибегните к отпускаемым без рецепта средствам. Воспользуйтесь мозольным пластырем, чтобы удалить мозоль. Используйте салициловую кислоту для борьбы с натоптышами. Применяйте наружные средства с мочевиной в концентрации 45%. Пользуйтесь пемзой. Делайте ванночки для ног. Увлажняйте кожу.

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Corns and calluses are not the same thing, therefore the treatment approaches are different.  A corn can develop between the toes, has a core, and can be quite painful. Corns also develop along the tops of the toes, most often located just above a joint in the toe.  Corns are categorized as hard, soft, or periungual. A hard corn most commonly develops on the top of the toe and over a bone joint. A soft corn develops between the toes, usually between the fourth and fifth toes. A periungual corn is less common, and occurs along the edge of a nailbed.  A core is not always present, but is usually found at the center of the corn. The core consists of thick and dense skin tissue.  The core of the corn points inward and often presses on a bone or nerve which causes it to be quite painful.  A callus does not have a core, and is a broader area that is made of evenly distributed thicker tissue.  Calluses are not usually painful, although they can be uncomfortable.  Calluses usually develop on the bottom of the foot and just beneath the toe area. Calluses can also develop on the hands, usually on the palm side and just under the fingers.  Both corns and calluses are caused by friction and pressure. Salicylic acid is the most common ingredient found in over-the-counter products used to treat corns and calluses.  The use of over-the-counter products is helpful in removing corns and calluses, but their use is more effective when combined with general measures to take care of the skin.  Take steps to treat the immediate problem, but be sure to correct the problem causing the friction or pressure. Salicylic acid corn remover pads are available without prescription in strengths as strong as 40%.  Soak the foot in warm water for about five minutes to soften the tissue. Dry the foot and toes thoroughly before applying the pads.  Take care not to apply the pad against healthy skin tissue.  Most products recommend repeating the procedure every 48 to 72 hours, for up to 14 days, or until the corn is removed.  Salicylic acid is...


Умейте различать сорта бурбона по вкусу. Какой нужен стакан для бурбона. Как наливать бурбон в стакан. Сделайте глоток.

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Select a traditional bourbon, a high rye bourbon, a high corn bourbon, and a wheated bourbon. Sample them all and choose the one that you like the best. You could also try a blend. A 4-year old blend is a bourbon for which the youngest whiskey used, not including neutral grain spirits, is aged 4 years. (Neutral grains are not whiskeys.) Special glasses are not required, but some shapes do enhance the smelling and tasting experience. Glasses with wider mouths are better because they allow you to really smell the bourbon (they also make it easier to add ice if you want to). A richer smell will enhance the taste of the bourbon. Pour a small amount and let it settle for several seconds. Before you taste it, smell the bourbon. Do this by sticking your nose over the edge of the glass and parting your lips on the edge of the glass. In this way, you will be both smelling and tasting at the same time. The smells of bourbon vary greatly from bottle to bottle, and of course they depend on each person's sense of smell. Some of the more common descriptions of bourbon aromas include old wood, vanilla, caramel, and matches. Let it roll across the tongue, and swallow it. Let your tongue "chew" on the flavor for a few seconds, and then breathe out through your nose and mouth together to get the full flavor. If you are not used to drinking liquor, be prepared for the "bite" the bourbon will give your mouth.


Умейте различать шутливый и агрессивный сарказм. Игнорируйте саркастичные замечания. Попробуйте сделать акцент на ошибочности саркастичного замечания. Выскажите человеку свое отношение к его замечанию. Сохраняйте спокойствие. Подумайте о том, почему вы так остро реагируете на сарказм. Обдумайте имеющиеся у вас варианты.

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Sometimes sarcasm is used to inject humor into a situation or dissipate tension. In other cases, sarcasm could be wielded as a verbal weapon. Knowing the difference is important, since you don't want to overreact if the sarcastic person is just trying to be funny. In general, if the remark doesn't single a person out, it's possible it was intended to be humorous. But other times, people find something that could become a joke and say it right away without thinking, and could possibly hurt someone.  For example, someone might try to lighten the mood in a long line by saying, "Oh, I'm so happy to be standing in this ridiculously long line right now." There's nothing aggressive about that statement; the person probably just wants to get a few chuckles. On the other hand, this statement could be perceived as rude and aggressive, depending on the tone with which it's delivered, such as an insult: "Wow, I'm so lucky that you're the person I'm standing next to in this ridiculously long line." The simplest way to deal with a sarcastic remark in the moment is to recognize it (nod, say "Okay") as if the words were sincere. This is a way to move the conversation along without interruption, and allows you to remain confident and collected.  You can also ignore the sarcastic remark completely, pretending not to hear it. If the speaker’s intention was to upset you, you won’t be rewarding him with your attention. The speaker is looking for a reaction, so don't give any return (value) to the words. Turn to talk to another person altogether. This will send the message that you’re unwilling to engage in additional conversation with the sarcastic person. They might enjoy your company, but they show it differently than you do, or you are used to. Proceeding as if not understanding can deflect the speaker’s negative intent.  For example, if the person said, “What a surprise - you're doing something nice!” you can respond by saying "My action wasn’t meant as niceness. John, I was simply helping out." By responding with apparent...


Умейте распознавать модели мышления потенциальных самоубийц. Умейте распознавать эмоциональные состояния потенциальных самоубийц: Умейте распознавать речевые обороты (фразы или предложения), свойственные потенциальным самоубийцам. Не обманывайтесь внезапным улучшением состояния человека с суицидальными мыслями.

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There are a number of thought patterns that are often present among those who attempt suicide. If someone tells you they are experiencing one or more of these issues, this may be a matter for concern. For example:  Suicidal individuals frequently dwell on a thought obsessively, unable to stop thinking about it. Suicidal individuals often believe there is no hope for them, and no way to end the pain other than killing themselves. Suicidal individuals often see life as meaningless or believe they have no control over their lives. Suicidal individuals often describe the sensation that their brain is in a fog, or have difficulty concentrating. Similarly, suicidal individuals frequently experience troubled emotional states that can lead them to drastic actions. For example:  Suicidal people often suffer from extreme mood swings, such as becoming suddenly depressed or angry. Suicidal individuals often experience extreme anger, rage, or vengeful feelings. Suicidal people often suffer from high levels of anxiety. They are also frequently irritable.  Suicidal people often experience strong feelings of guilt or shame, or the sense that they are a burden to others. Suicidal people often experience a sense of loneliness or isolation, even when among other people, and may also exhibit signs of shame or humiliation. There are many verbal cues that might signify that someone may be experiencing these types of distress and may be planning to take their own life. For example, if someone talks a lot about dying, this may be a warning sign if it's not something that person normally would do. There are also many other verbal cues to look out for, such as a person making any of the statements below.  “It’s just not worth it,” “Life isn’t worth living,” or “It doesn’t matter anymore.” “They won't have me around to hurt anymore.” “They’ll miss me when I’m gone,” or “You’ll be sorry when I’m gone.” “I just can’t stand the pain,” or “I just can’t deal with everything — life’s too hard.” “I’m so lonely I wish I could die.” “You/my...


Умейте распознавать ситуации, в которых уместно торговаться. Поймите, сколько платят местные жители. Определитесь, во сколько вы сами оцениваете товар. Держите в руках наличные деньги.

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Not all situations call for bargaining. A bazaar may be a great place to bargain, but an expensive shopping mall probably isn't. What's acceptable is one place is bad shopping etiquette in another. If you want to know whether it's acceptable to bargain, say something casual like "It's just a little too expensive for me." If the merchant makes a counteroffer, he's effectively opening the door to bargaining, in which case, haggle away. If he stands pat, it's probably not okay to bargain at that location. In most places where haggling or bargaining is common, there's a double standard when it comes to the price tag: What locals pay is often far less than what tourists pay. Even if you find that an alpaca scarf costs 60 for locals but 100 for tourists, don't necessarily expect to be able to bargain down the price of the scarf to 60. Many vendors won't sell the "locals" price to tourists out of principle, although you may be able to get pretty close if you're skilled. This is a tried and true shopping rule that applies to buying things in general. But it especially applies to bargaining. Many bargainers think that if they can cut the price in half, they've gotten a good deal. But many vendors simply triple the first offer in anticipation of this, which means you'd technically be getting a bad deal if you were to buy. If you know what the item is worth to you, it doesn't really matter how the vendor prices his or her item — as long as you're happy with the price paid. In many places where it's common to bargain, cash is king. Vendors either won't accept credit cards or will be displeased about them.  There are a couple benefits to carrying cash instead of opting for credit:  You won't be enticed to splurge on an item because you'll be limited by how much cash you have. Budget ahead of time and you're guaranteed to stick to your budget. Reaching out with a handful of cash and exclaiming "It's all the cash I have" is a good trick that often works. Vendors will be tempted to go ahead and grab the cash in exchange for the item.


Умейте распознать симптомы вспышки генитального герпеса. Подумайте о том, чтобы вовсе отказаться от сексуального контакта в период обострения генитального герпеса. Воспользуйтесь презервативом или коффердамом (латексная завеса). Избегайте контакта с высыпаниями зараженного. Подумайте о других видах сексуальной активности.

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If your partner has genital herpes, they can be contagious at all times; however, the risk of infection is highest when your partner is having an outbreak. It's important that you and your partner both know how to recognize a herpes outbreak. Symptoms include the following:  A tingling sensation in the infected area Small red dots or blisters around the genitals Flu-like symptoms, such as a headache, muscle aches, fevers, and swollen glands Your partner will be most likely to pass on the infection to you during an outbreak. If you want to avoid becoming infected yourself, talk to your partner about avoiding sexual activity during an outbreak. The duration of outbreaks depend on how long your partner has had the virus and whether they are on any antiviral medications. On average, outbreaks last three to 14 days. Using condoms or dental dams during sex can reduce the transmission rates of genital herpes. Keep in mind herpes can affect parts of the skin not covered by a condom or dental dam so such protective methods do not completely eliminate the risk.  Be aware that herpes can be spread by both vaginal or anal sex. Use of latex condoms can greatly cut down on transmission rates of genital herpes. Transmission rates are reduced by 30 – 50% when latex condoms are used properly. Dental dams may not provide as much protection as condoms but can still be effective at preventing the spread of herpes.  Herpes can be spread through oral sex. Both the giver or the receiver of oral sex can contract herpes during the act; therefore, to be safe, you should also use condoms or dental dams during oral sex if you want to prevent the virus from spreading.  Consider using lubricants. They will not protect against STDs, but can reduce friction and therefore limit the number of outbreaks. Lubrication will also help keep condoms from breaking during use. Products like KY jelly or AstroGlide are available at most drug stores. Herpes can also be spread from skin-to-skin contact. If you're engaging in genital stimulation with your...


Умейте распознать, когда еж себя плохо чувствует. Научитесь распознавать эмоциональную реакцию ежа. Распознайте поведенческую реакцию. Займитесь приручением ежа Умейте различать покусывания и укусы.

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Your hedgehog may bite or nip at you if it is not feeling well. Learn to recognize hedgehog illnesses by watching for these symptoms:  Lethargy Losing quills Lumps on or under the skin Wobbly walking Loss of appetite Green poop Red and/or itchy skin Tattered ears A hedgehog may bite because it is emotionally upset. There can be a number of stimuli that may startle your hedgehog into biting.  Loud or sudden noises New or strong smells -- lotions, other animals, perfume, etc Wrong time of day -- hedgehogs are mostly nocturnal. If you wake up your hedgehog in the middle of the day to handle it, it may bite Fear -- it may be not fully tamed or not used to you Sudden temperature change -- hedgehogs must be kept in a warm environment (75-80 degrees fahrenheit, or 23-26 degrees celsius) A hedgehog can ‘’learn’’ to bite if conditioned to do so. Be careful not to accidentally teach your hedgehog to bite!  If you respond verbally after your hedgehog bites you, it may learn that it can get a similar response if it continues to bite. You feed it treats to train it, it might bite to get a treat. Be careful not to reward your hedgehog for unwanted behavior. . Getting your hedgehog to be more comfortable with you can reduce the risk of being bitten.  When holding him, talk quietly and make slow movements. Avoid fast, jerky movements that might startle him. Give him treats if he is acting appropriately. Do not reward for bad behavior, but you can give a treat (like a mealworm) to get him to trust you. biting. Hedgehogs are naturally curious creatures that use their strong sense of smell and taste to get to know their world. One way they do this is by nibbling and/or licking an unknown area. Knowing the difference between these two actions is critical in behavioral training.  Nibbling is usually accompanied by not using pressure with teeth and licking the area. Biting can be quick, sharp, and painful. It might be brought on by a stimulus.


Умейте сказать «нет» Организуйте свое рабочее место. Старайтесь концентрироваться лишь на чем-то одном. Сначала возьмитесь за наиболее важное дело. В течение дня устраивайте себе перерывы и вознаграждайте себя за успехи.

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to requests that do not fit in with your priorities. There is nothing wrong with saying “no,” especially if you have a busy day ahead and people ask you to do things that you do not have the time or energy to do. If someone asks you to do something that does not fit in with your priorities for the day, then let them know that you cannot help them. Try saying something like, “No, I have a lot on my plate today and I can’t add anything else.” Or, simply say, “No. I can’t help you with that today.” No one can work productively in a messy atmosphere. Before you begin to work, take a few moments to tidy up. Organize any papers and throw out anything you don't need. If there's dirt or dust on your desk, quickly wipe it off. If you notice any garbage, like a can of soda or a candy wrapper, throw it away. A neat workspace can go a long way in terms of making you more productive.  Organize papers logically. Papers that you need to review or work on can be in one pile. Papers that have been completed can be in another. Keep your supplies organized. Have all your basic office supplies (staplers, scissors, pens, etc.) on one part of your desk. While you're working on a single task, keep your energy focused there. Do not think about your commute home while you're working on a report, for example. Do not think about the next assignment you need to do while you're working on another assignment. Focusing on one thing at a time will make you more productive, as you'll work more productively when you give a task your full attention.  Multitasking is actually bad for productivity. It will take you much longer to try to do three things at once than it will to do one thing at a time. Instead of bouncing between different tasks, choose one, complete it, and then move on. Avoid things like checking your phone or email while you're trying to complete something. If you're not looking forward to a difficult or important task, do it first. This way, important jobs will not fall to the wayside. You will also feel more relaxed after...


Умейте управлять своим временем. Действуйте. Развивайте в себе амбициозность. Будьте внимательны к мелочам. Демонстрируйте лидерские качества.

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If you want to succeed as a working professional, you'll need to manage your time responsibly. This may mean putting off things you enjoy doing so that you can get to work on time and finish what you need to do each day. It may also require you to submit reports or projects before a deadline, which means you'll need to be aware of what day/time it is and when your obligations need to be met.  Be punctual. Always show up for work when you're supposed to (or a little early, just to be on the safe side), and stay until you've finished what you need to get done that day. Make the most of your time each day. If something is important or a deadline is looming, prioritize your time to get those projects finished on time. Use a calendar or planner to keep track of what you need to do and when. Try to plan out your day either in the morning or the night before. That way you can go into work knowing what will need to be accomplished that day. If you find yourself procrastinating, remind yourself that the work still needs to be done. Putting off work now will only make things more difficult in the future. Focus on one thing at a time. Keep a mental note of what needs to be tackled next, but focus on the task at hand so that you can complete it efficiently and thoroughly. Action-oriented employees are typically considered the best kinds of workers. That's because instead of putting off tasks or having a "someone else can do it" attitude, an action-oriented employee takes initiative and completes the tasks that need to be addressed. This is good for business and can serve as an inspiration to other employees.  A responsible employee goes beyond the actions he or she is tasked with. You should try to take chances and go the extra distance to accomplish more than what's expected of you. Always ask yourself whether you're being action-oriented in the workplace, and avoid coasting by or doing the bare minimum. Ambition is an important component of success. If you don't have goals and dreams, or if you don't work hard to...


Умение носить легкую и тяжелую броню прокачивается за счет получаемого урона. Блокируйте щитом почаще, чтобы научиться блокировать. Навык «Стрельба» можно прокачать, стреляя в… собственного коня.

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The quickest way to raise your armor levels is to simply equip one of these armor types and then take damage. The more damage the armor absorbs, the more your skill will raise. The safest way to do this is to let weak enemies like wolves attack you. The quickest way to level up your Block skill is to travel to a giant's camp and start blocking his attacks. Repeat this until your Block reaches 100 (takes only 30 mins or so). Make sure you have enough healing potions and spells. This also works well with Armor skills. The best way to quickly raise your Archery skill is to complete the Dark Brotherhood questline so that you receive Shadowmere, a special horse with a lot of health that regenerates quickly. Attack this horse with your arrows and let its health refill, and you’ll quickly raise your Archery skill level.


Уменьшите вероятность развития анемии, принимая витамин B12. Принимайте витамин B12 во время беременности, чтобы избежать врожденных пороков у ребенка. Принимайте витамин B12, чтобы защитить себя от сердечных заболеваний.

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B12 is necessary for your body to produce enough hemoglobin. If you develop a vitamin B12 deficiency, you may also develop a form of anemia called megaloblastic anemia. Once you have this form of anemia, you can experience symptoms like fatigue, loss of appetite, weight loss, and constipation.You may also experience tingling or numbness in your hands and feet, balance issues, soreness of the mouth or tongue, and depression. Taking vitamin B12 supplements and having more vitamin B12 high foods can help to prevent the development of anemia. If you are an expectant mother, you should make sure you are taking vitamin B12 supplements and eating vitamin B12 rich foods while pregnant and while breastfeeding. This can reduce the likelihood of birth defects in your baby, such as neural tube defects, movement disorders, developmental delays, and megaloblastic anemia. Vitamin B12 has been shown to help reduce the chances of developing heart disease, cancer, Alzheimer's disease, depression, and osteoporosis. Taking vitamin B12, as well as folate and vitamin B6, can lower the level of homocysteine in your system, which is a substance that acts as a biomarker for heart disease. Though taking vitamin B12 cannot prevent heart disease, it can significantly reduce your chances of developing it.


Уменьшите влажность. Устраните плесень. Отремонтируйте все источники утечки воды. Контролируйте количество воды, которое получают ваши растения. Пересаживайте ваши растения. Уничтожьте благоприятные для размножения коллембол места.

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Collembola are drawn to moisture. If you can improve the air circulation in an infested indoor space, the humidity of that space will drop, and the Collembola living there will move away or die off.  Open windows and doors inside the home to permit as much natural ventilation as possible. Set up fans in problem areas, like kitchens, bathrooms, and basements, to create artificial sources of air movement. You can also keep conditions drier in a large space by running an air conditioner or a dehumidifier. Mildew and mold grow in areas with a high degree of moisture. Moreover, these fungi will absorb and retain moisture, thereby attracting collembola. You need to remove the fungi and dry out the area to kill the pests living there.  Look for fungi in waterlogged areas of the home, like the corners of your basement or your bathtub. Also look for fungi, moss, and algae on the surface of your soil. Remove this soil completely to dispose of the growth. In particular, look for leaky pipes and cracks leading to the outside. These areas could be drawing moisture inside, and drawing Collembola to the spot. Drying out these sources will dry out the springtails thriving on them.  Leaky pipes are the most obvious and most common source of excess moisture in the home. Cracks and gaps in your windows and door frames can be another source. Weather-proof your doors and windows as needed to fill in these spaces. Apply caulk to small cracks and crevices as needed. If you have wooden windowsills, they may have undergone water damage due to leaky cracks. Change or treat the damaged wood. Then, prevent further problem by applying a waterproof finish to the wood. This might be difficult to do with outdoor plants, but if these pests are drawn to your indoor plants, you can usually kill them out by letting the soil of the plant dry out completely before providing more water.  It is especially important to let your plants dry out if you are bringing outdoor plants inside. If you have Collembola outside, they may already be in your...


Уменьшите время, проводимое за компьютером. Измените свою рабочую среду. Регулярно делайте перерывы. Учтите психологические факторы вашего рабочего места. Начните режим тренировок. Как можно скорее обратитесь к физиотерапевту или врачу.

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Because repetitive strain injury (RSI) in the wrists, arms, or fingers is often caused by ongoing computer use, the less time you spend on your computer as you are trying to recover the better. The caveat to this, however, is that the majority of people who develop RSI are those whose livelihood depends on computer use. If this is the case for you, speak to your employer to see if there are any alternate duties you can take on for a while, instead of constant computer use.  If your pain is particularly severe, you may want to look into a leave of absence from work for a while as you recover. This may or may not be covered under your insurance. If your work does not require a computer but you have developed RSI from excessive computer use at home, discipline yourself to spending significantly less time on your computer as you recover. Consider meeting with friends in person, or watching shows on TV, as alternate modes of entertainment to substitute for being on your computer. Make sure you have a comfortable seat to sit in while typing, to minimize stress on your shoulders and neck as you do your computer work. Also make sure that the screen is positioned so that your work is easily visible, without having to be in an awkward position to see your computer screen. Ensure that the keyboard is positioned at a comfortable height and distance from you to minimize stress and strain on your wrists as you type. Especially if you are unable to change your work duties and need to be on the computer for most of the day, it is important that you prioritize breaks every one to two hours to get up and walk around. Breaking up your typing pattern will help to prevent ongoing repetitive motions, all of which contribute to worsening RSI. Even getting up for 10–15 minutes can help to loosen up your muscles. An added bonus is that the mental break may also clear your thinking and allow you to be more productive when you return to the computer! Try setting a timer to remind you to get up every hour. Stress at the workplace has...


Уменьшите выработку хлора на хлорном генераторе или хлораторе, если он у вас есть. Достаньте из бассейна все хлорные добавки, если вы их использовали. Дайте солнцу разрушить хлор, если погода позволяет. Добавьте в бассейн химикат для нейтрализации хлора, чтобы быстро снизить его уровень. Замените 25 % соленой воды пресной, если уровень хлора очень высок.

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Many saltwater pools have a chlorine generator, feeder, or chlorinator that releases free chlorine into the water. Locate the control panel box and turn down the dial 1 level. Retest your water the following day and further adjust the dial or turn off the machine, if necessary. If you turn off the machine, be sure to test the water 2-3 times per day, and turn the machine back on when the chlorine drops below 3.0 ppm. You may have chlorine tablets or a chlorine floater in the pool. If so, remove these items immediately so they stop increasing the amount of chlorine in the water. Don’t replace these items until the chlorine level has dropped below 3.0 ppm. Sunlight is incredibly effective at reducing the amount of chlorine in a pool! The UV rays break down the chlorine and allow it to evaporate. Simply leave your pool uncovered and exposed to direct sunlight. With no cyanuric acid (CYA) in the pool up to 90% of the chlorine can evaporate in as little as 2 hours on a hot, sunny day, so be sure the level doesn’t drop below 1.0 ppm. Purchase a chemical that neutralizes chlorine, like sodium sulfite or sodium thiosulfate. Follow the instructions on the package for use. Typically, you’ll add a dose to the skimmers with the filter running, and the chemicals will quickly lower the amount of chlorine in the water. You should be able to find these chemicals at pool supply stores and online. If the chlorine levels are really high, you can simply swap out some of the existing water for freshwater. Siphon 25% of the water out of the pool, then add freshwater to it. To siphon out the water:  Submerge a tube in the pool and allow it to completely fill up with water. Plug 1 end of the tube and transfer it to an empty container at a lower elevation than the pool. Unplug the end of the tube and allow it to drain into the container. Pull the tube out of the pool when you’ve siphoned enough water.


Уменьшите диафрагму фотокамеры, чтобы повысить глубину резкости. Используйте более короткую выдержку, чтобы исключить размытие кадра. Уменьшите значение ISO, чтобы избежать появления зернистости цифрового изображения. Вручную настройте фокус. Отключите вспышку. Отснимите сразу много кадров, чтобы у вас была возможность выбрать среди них идеальный вариант.

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For a close-up shot, the best depth of field is shallow. Set your camera to camera’s aperture number to between f/5.6 and f/11. The aperture number you choose will depend on what details of the eye you want to highlight in your photograph. Play around with the aperture to see how the aperture setting changes your shots. The eye is constantly moving, which can blur your shot. For a sharper image, set your shutter speed to at 1/100th of a second or faster. Using a tripod will also allow you to set a higher shutter speed. Increasing your ISO value allows you to take photographs in low-light conditions, but will make your photo grainy. If you’re taking your photo in a well-lit area, keep your ISO value as low as possible. Autofocus may not focus on the details you want to focus on, so it is best to just turn it off and focus the shot yourself. To manually focus your lens, turn your focus ring so that everything is out of focus. Then turn it back the other way until the details you want to highlight in your shot are in focus. Avoid using your camera’s flash or shining other bright lights at your subject’s eyes. Bright light can damage their eyes, and can cause your subject to squint, interfering with your photograph. It’s impossible to know what combination of viewpoint, composition, focus, and depth of field will produce the best shot. So try as many combinations as you can. When taking a close-up shot, the small changes you make can give you very different photos.


Уменьшите количество белой муки. Используйте заменители муки. Попробуйте вафли на яйцах. Замените сливочное масло более легкими альтернативами.

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You don’t have to eliminate flour from your waffle batter entirely. Simply reduce the amount of enriched all-purpose flour you use by about half, then fill in the missing portion with other low-carb derivatives like whole wheat, almond or rice flour. When the time comes to chow down, chances are you won’t even be able to tell the difference.  Adjust the amount of flour as you see fit for your own personal take on the recipe. Most of the carbohydrates in traditional waffles come from starchy white flour. If you happen to have an intolerance to gluten, or you’re trying your best to stick to a holistic diet, you can dispense with flour altogether and bring in more nutrient-packed ingredients to do the job. Flax meal, rolled oats or even blended nuts will all work well for this purpose.  Other types of grains can give your waffles a complex, nutty flavor.  For smoother waffles, make sure your flour substitute has been ground or blended to a fine consistency. Not many people know that eggs can be used in place of flour, butter and milk. Combine 2-3 large eggs with a couple teaspoons of baking powder to help them set up. Add a sweetening agent, such as mashed bananas, and you’re ready to go. It’s that easy! Eggs are loaded with protein and good cholesterol, and when cooked they’ll take on a fluffy, spongy texture that’s nearly indistinguishable from traditional waffles made with flour.  Whip whole eggs together with the baking powder and salt before incorporating them into your batter mix. It’s even possible to make a simple carb-free version of waffles using only eggs and a few dry ingredients. Combine egg waffles with savory items like bacon crumbles, turkey sausage or low-fat cheese. A good portion of the calories in waffles come from butter, whether mixed in with the batter or served on top. Instead of butter, give applesauce, Greek yogurt or the infinitely-useful coconut oil a shot. Taking butter out of the equation can spare you the long-term health risks, and the guilt, of high-fat breakfasts. Coconut oil is...


Уменьшите количество вещей в шкафу. Придерживайтесь основ. Систематизируйте предметы одежды.

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Having a smaller closet means more room for seasonal and trending items.  Throw away old styles. Make space for new items by throwing away the clothes you don't wear. Be honest. If you haven't worn something in a year, you could probably get rid of it.  Throw away items that do not fit you anymore. We all have sentimental pieces of clothing. However, clothing clutter will only keep you from expanding your style. Keep a small collection of your favorite basic items, such as well-fitting jeans and t-shirts. These items are timeless. You can pair them with trendier items you buy. Small items, like jackets and shoes are a good way to spruce up your basics. Make sure you are keeping track of everything you own. This will force you to be honest about what you are actually wearing. It will also help as you continue to refresh your wardrobe.


Уменьшите количество пищи, которую вы съедаете за один раз. Ничего не ешьте за 2–3 часа до сна. Ешьте не спеша.

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Eating a lot of food at once causes stress on your stomach that may be causing stomach pain for you. To reduce this stress, try eating small frequent meals spaced throughout the day. For example, instead of having a big lunch, try breaking your normal lunch into two separate meals. Have one at 12pm and the other at 3pm. You can do the same with your breakfast and dinner as well. Try to eat a small 200 – 300 calorie meal about once every three hours during the day. Eating too close to bedtime may be putting pressure on your stomach as you try to sleep. To eliminate this potential cause of stomach pain, stop eating about two to three hours before bedtime. If you are used to having a bedtime snack, try having a cup of herbal tea about an hour before bed to help you relax. Eating your food in a hurry can put extra pressure on your stomach as well. To eliminate this potential cause of stomach pain, try to take your time when you are eating your meal. Chew slowly and pay close attention to what you are eating. Try putting your fork down in between bites or take a sip of water after every few bites.


Уменьшите количество сахара, которое потребляете за день. Остерегайтесь продуктов с повышенным содержанием сахара. Проконсультируйтесь с врачом.

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If you fall asleep often after eating sweets, it could be a sign you need to cut back on how often you consume sugar. Try to keep your daily sugar intake within respected dietary guidelines. The U.S. Department of Agriculture recommends that only 10% of a person’s total daily calories come from sugar. For example, a 2000 calorie diet should contain no more than 200 calories from sugar each day.  Try replacing sugary drinks with water. You can also replace sweet snacks with low-sugar fruit, like berries. A lot of processed foods contain high amounts of sugar. Foods like salad dressing or yogurt can contain surprising amounts of added sugars, thwarting your best efforts to cut back on sugar. Read food labels carefully and be on the lookout for added sugars like:  Brown sugar Corn sweetener Corn syrup Dextrose Fructose Glucose High-fructose corn syrup Honey Lactose Malt syrup Maltose Molasses Raw sugar Sucrose If you feel sleepy after eating sweets, it could be a sign of underlying medical issues. If you have consistent trouble staying awake after eating sugar, make an appointment to see your doctor. They can perform tests to see if your blood sugar is normal, and can help you figure out ways to cut back on sugar in your diet.


Уменьшите количество стресса. Ешьте продукты, содержащие флавоноиды. Ешьте продукты, содержащие полифенолы. Потребляйте пробиотики.

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While most ulcers are caused by bacteria or other factors, for a small group of people, stress is a major factor in triggering ulcers. Regardless of which group you are in, lowering your stress level will make you a happier person and help your body heal. Ways to reduce stress include:  Yoga. Exercise Other relaxing activities. Flavonoids may be an effective treatment for some stomach ulcers, because they coat and protect the lining of the stomach and could allow ulcers to heal.  Flavonoids occur naturally in many fruits and vegetables. But beware, some foods and drinks that contain flavonoids — such as citrus fruits — can irritate a stomach ulcer. Foods and drinks rich in flavonoids include:  Legumes include alfalfa, clover, peas, beans, lentils, soybeans, and peanuts. Broccoli. Apples. Berries. Polyphenols are antioxidants and may protect your stomach from ulcers. They might also help ulcers heal. Foods that contain polyphenols include:  Dried rosemary. Dark chocolate. Blueberries. Black olives. Probiotics are living bacteria and yeast that help keep your digestive system working properly. Studies have shown that probiotics might fight  H. pylori bacteria.  There is also evidence that they may help the ulcer healing process, too. Consider the following foods that contain probiotics:  Buttermilk. Yogurt. Miso. You can also take probiotics in supplement form.


Уменьшите отвлекающие факторы. Сообщите о своей идее друзьям и семье. Купите генератор белого шума. Проветрите комнату, чтобы было прохладно.

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Turn off your phone, hang blackout curtains or window shades, and consider an eye mask, earplugs, and a “Do not disturb” sign on your door. There is a lot more happening during the day, including the sun shining, and it all makes it more difficult to sleep. By blocking out as much of this external stimuli as possible you can create a faux nighttime atmosphere that will help trick your body into thinking it’s nighttime bedtime. If you have children and need to be reachable for emergencies, set your phone to vibrate on their school’s number only. Remind everyone closest to you that your schedule is reversed and to leave you alone during your sleep time. They will always understand and do their best to let you get the rest you need. This will help drown out the sounds of the daytime world which, as you would think, are usually much louder than the sounds of your world at night. You can also have a radio playing softly, a fan humming, or a personal audio device like an iPod playing sounds of the ocean, forest, or a river. Whether using an air conditioner, fan, or ceiling fan, keeping cool is a very important factor in sleeping. Nothing interrupts sleep quite like being uncomfortably hot.


Уменьшите потребление вашим ребенком грудного молока или молочной смеси. Ограничьте потребление сока или других напитков. Попробуйте смешивать коровье молоко с грудным молоком или молочной смесью. Наливайте коровье молоко в необычные чашки или бутылочки. Предлагайте молоко в правильное время. Подогрейте молоко. Не переживайте. Хвалите усилия своего ребенка. Добавляйте коровье молоко в другую еду. Дополняйте питание другими молочными продуктами.

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Your baby will be more likely to accept cow's milk if he or she is not continually fed with breast milk or formula. There's no need to make an abrupt change: you can transition gradually, eliminating one feeding at a time and replacing it with cow's milk. Encourage your child to drink milk by limiting the amount of juice he or she drinks. Sugary beverages should be avoided completely at this stage. If your baby refuses to drink cow's milk, try mixing it into his or her usual drink. Then you can slowly adjust the proportions. For best results, mix when both the breast milk or formula and the cow's milk are at the same temperature – ideally about 37 °C (99 °F). You can experiment with the ratios, but, for example, you could try:  Combining ¾ of a cup or bottle of formula or breast milk with ¼ cow's milk for the first week. Your child will not notice a huge difference. Mixing cow's milk with formula or breast milk in equal proportions for the second week. Using ¾ cup of milk to ¼ cup of formula or breast milk for the third week. Offering pure cow's milk for the fourth week. Sometimes serving milk in a brightly colored new cup can appeal to your baby. And if your baby is still using a bottle, consider transitioning to a cup – he or she may accept cow's milk more willingly if it's not served in the vessel associated with breast milk or formula. Be careful not to fill the cup much, and watch your baby carefully. You don't want your child to associate cow's milk with the frustration of repeatedly spilling it all over the place. Your baby will accept milk more readily if he or she is rested and happy. Try offering it when he or she first gets up, and offer it as a snack between meals. Hungry babies tend to be cranky. If you want to make cow's milk taste more like formula or breast milk, heat it gently to room temperature (or slightly warmer). Your baby may accept it this way even if he or she refuses to drink it cold. Don't get upset if your baby refuses cow's milk, and don't get into a power struggle with your...


Уменьшите потребление красного мяса. Увеличьте потребление фасоли и бобовых культур. Отдайте предпочтение цельнозерновому хлебу, а не белому. Выпивайте стакан молока после еды. Пейте зеленый чай. Перекусывайте орехами и семечками. Откажитесь от питательных добавок с железом. Сократите потребление спиртного.

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Red meat has high concentrations of heme iron, iron from animal sources, which is more readily absorbed by the body. Absorption of heme iron also increases your body's absorption of non-heme iron (iron from plant-based foods). If you do choose to eat red meat, look for lower iron sources like ground beef and cheap cuts.  If you do eat red meat, avoid eating it with foods that contain vitamin C and beta-carotene, which enhance iron absorption. A hearty beef stew with potatoes and carrots is not a good idea if you're looking to reduce your ferritin levels. In addition to red meats, be conscious of the iron levels in the fish you eat. Some fish, such as tuna and mackerel, have higher iron levels. Beans and legumes are high in phytates, a micronutrient that inhibits the absorption of iron. Whole grains and seeds also have phytates. Soaking or sprouting your beans before consumption will reduce the phytate levels. Oxalates, present in many dark, leafy greens such as spinach, also inhibit iron absorption. However, greens such as spinach that have high levels of oxalates also have high levels of iron. Whole-grain bread has higher phytate concentrations than bread made with refined white flour. However, whole grains also contain more minerals, so check the iron content of any bread you buy. Leavened bread has lower levels of phytates than unleavened bread. Calcium inhibits iron absorption, which can reduce the complications of the excess iron already present in your body. In addition to milk, you might also try yogurt or hard cheese. If you're lactose-intolerant, drink mineral water infused with calcium during and after meals. Green tea contains powerful antioxidants that bind to iron and prevent its absorption. Particularly if you plan to eat an iron-rich meal, drinking a cup of green tea while you eat can lessen the effects on your ferritin levels. Coffee also inhibits iron absorption, if you're not a fan of tea. Nuts and seeds, including walnuts, almonds, peanuts, and hazelnuts, inhibit your body's absorption of...


Уменьшите потребление холестерина. Уменьшите потребление насыщенных и транс-жиров. Оцените, сколько мяса вы едите. Увеличьте потребление фруктов и овощей. Употребляйте больше клетчатки. Следите за потреблением сахара. Обсудите с врачом пищевые добавки. Не употребляйте красные дрожжи вместе с ловастатином. Узнайте о ниацине.

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The Mayo Clinic recommends that people eat 300 milligrams or less of cholesterol per day. For people with heart disease, the recommended amount is even lower, at 200 milligrams per day. You can reduce the amount of cholesterol you eat by:  Using egg substitutes instead of eating eggs. The yolk is high in cholesterol. Drinking skim milk instead of whole milk. Eating lean meats like fish and poultry. Avoiding organ meats. These fats increase your cholesterol levels. A better alternative is to eat monosaturated fats. You can do this by:  Cooking with monosaturated fats such as olive oil, peanut oil, and canola oil. Avoiding saturated fats such as butter, solid shortening, sausage, hard cheese, milk chocolate, lard, cream, coconut and palm oil. Eating lean meats such as poultry and fish. If you eat fatty meats, trim the fat away. Reading the packaging of commercially prepared foods. Many foods that are marked trans fat-free do actually contain trans fats. If the ingredients list partially hydrogenated oils, the product contains trans fats. Common products with trans fats include margarine and store-bought cookies, cakes, and crackers. You can reduce your cholesterol by trimming the fat from your meats and opting for lean meats such as poultry and fish. Some types of fish are even better than eating poultry:  Cod, tuna, and halibut have less fat and cholesterol than poultry. Try substituting fish in place of beef, pork, or chicken at least twice per week. Salmon, mackerel, and herring contain omega-3 fatty acids which are good for your heart. Fruits and vegetables are high in fiber and vitamins and low in fat and cholesterol. Try to eat four to five servings of fruit and four to five servings of vegetables per day. A serving is approximately a half a cup of cut vegetables. You can:  Substitute a piece of fruit for dessert in the evenings. Healthy alternatives to ice cream and cakes include apples, bananas, and fruit salads. Don't add sugar to the fruit salads because this increases the calories. Take fresh fruit...


Уменьшите свое приветствие до «Salam». Поздоровайтесь с кем-то фразой «Marḥaban». Поприветствуйте кого-то фразой «Ahlan». Ответьте на приветствие «Ahlan» фразой «Ahlan Wa Sahlan». Поприветствуйте близкого друга фразой «Ahlan sadiqi» или «Ahlan sadiqati». Ответьте по телефону фразой «'āllō».

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" This is a fairly casual, easy-going way to tell someone “hi” in Arabic.  Translated directly, this term means “peace.” When you say this phrase, you are making a nod to the full phrase “as-salam alaykom,” or “peace upon you,” yet shortening it for the sake of ease. As a shortened form, however, you would generally only use it with family or friends with whom you can speak informally.  In Arabic script, this greeting is written from right to left as: سلام Pronounce this Arabic greeting as sah-LAHM. " This is another casual way to say “hi” to someone with whom you are on close terms.  This interjection can be translated either as "hello" or "hi." It's a more secular greeting, so it is most common among non-religious speakers of Arabic or speakers who are greeting non-religious people. In Arabic script, this greeting is written from right to left as: مرحبا This greeting should be pronounced as MARR-hah-bah. " If someone meets you at your home, work, or another location, you should use this greeting to offer a welcoming "hello."  This greeting translates into “welcome,” but this “welcome” is usually used as an interjection rather than any other part of speech. As such, you would use it to say “Welcome!” to someone as he or she walks through the door. In Arabic script, this greeting is written from right to left as: أَهلا Pronounce this greeting as ah-lahn. " If someone greets and welcomes you with “Ahlan” first, this is the most appropriate way to greet that person in reply.  In essence, you are saying “welcome to you, too.” Use it in response to “ahlan” or “marḥaban.” In Arabic script, this greeting is written from right to left as: أهلا وسهلا You should pronounce this Arabic phrase as ah-lahn wah sah-lahn. " The former is a way to say “Hey, friend!” to a male, while the latter should be used to say the same thing to a female friend.  “Ahlan sadiqi” translates into “hey, male friend,” and “Ahlan sadiqati” translates into “hey, female friend.” The former greeting is only given to males while the latter is only...


Уменьшите стресс. Исключите кофеин из своей диеты. Старайтесь не употреблять спиртное. Перестаньте жевать несъедобные предметы. Приучайте себя не сжимать челюсти в течение дня. Добавьте кальций и магний в ваш рацион. Расслабьтесь перед тем как лечь в постель.

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Stress is one major cause of teeth grinding, so you should aim to relieve your stress. You can relieve the stress in your life by attending stress counseling, exercising, or meditating. You may also consider looking into natural remedies to reduce stress. There is also a large variety of tea plants, like chamomile and lavender, which can calm you down before bed time. Here are some other ways to reduce your stress:  Eliminate any major sources of stress in your life. If you're stressed out because of an unbearable roommate or a terrible relationship, it's time to get these negative sources out of your life and move on. Go to bed and wake up at the same time every day. This will give you more energy to deal with your daily life. Have fun with friends. Make time to laugh, be silly, and just do nothing with your friends. This will help you unwind. Eat well. Eating three well-balanced and healthy meals each day will make you feel more balanced and less irritable.  Make sure that your meals contain some raw fruits or vegetables to exercise your during the day. This may help to reduce teeth grinding at night. Stop drinking soda, coffee, and energy drinks and try not to eat too much chocolate. Caffeine is a stimulant which will make it more difficult for you to relax your mind and the muscles of your jaw, especially at night making you agitated throughout the day. Alcohol is a depressant which will make it more difficult for you to sleep healthily. Teeth grinding tends to get worse after alcohol consumption. Though alcohol may make it easier for you to fall asleep, it will make you sleep a less restful, more shallow sleep, which will increase your teeth grinding. Stop yourself from stress-related habits that have to do with your mouth. Chewing non-food items is a sign of an increased stress level. For example, if you tend to chew on pencils or pens when you are stressed out, you should eliminate that habit.If this is particularly challenging, you can chew gum or suck on a mint whenever you have the urge to chew on...


Уменьшите температуру в спальне и сделайте ее более тихой и темной. Перед сном сделайте растяжку мышц шеи. Уберите телефон за час до сна. Перед сном прикладывайте к шее грелку или теплый компресс. Если вас беспокоят боли в шее, примите перед сном обезболивающее.

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Set up an ideal sleeping environment so you can relax and fall asleep more easily. Dim the lights in your bedroom and make sure it is quiet. The temperature of your bedroom should be on the cooler side, as it is often easier to fall asleep in cooler temperatures. Draw the drapes or curtains in your bedroom to block out any natural light so your body knows it is time to go to sleep. before bed. Do neck rolls from one side to the other so stretch out your neck so it does not feel as tense or strained. Try stretching your arms above your head and leaning from 1 side to the other to release tension in your shoulders and neck. You can also do a forward bend, letting your neck hang towards your toes, to stretch this area. Get in the habit of doing at least 1-2 neck stretches a night before bed to help your neck relax and reduce your neck pain. Scrolling through social media or the news on your phone can strain your neck muscles when you tilt or shift your head to gaze at the screen. The blue light on your phone can also block your body’s release of melatonin, a natural chemical that can help you sleep. Opt for reading a book instead, propped up on a pillow in bed so your neck is well supported.  You can also listen to calming music as you lay down in bed to help you follow asleep, listening to music does not require you to strain your neck muscles. You may also want meditation nightly as part of your pre-bed routine. To help relax both your mind and your muscles, you can apply a warm heating pad or compress to the troubled area. Leave it on for 15 minutes, then remove it. Don’t allow the heating pad to get so hot that it burns your skin! Place a towel between your skin and the pad, if necessary. If your neck pain is very uncomfortable, take over-the-counter pain medication before you go to bed. Make sure you follow the manufacturer's instructions on dosage and never take more than the recommended amount. If your neck pain is severe and does not get better after a few nights of sleep, even with sleep modifications...


Уменьшите температуру воды. Промакните тело чистым полотенцем. Нанесите на грудь увлажняющий лосьон или крем. Повторите бритье при необходимости.

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The same way men splash their face with cool water to close pores after a typical morning shave, lowering the water temperature just before getting out will feel soothing, and it will close chest pores. Don’t rub the area dry since that can lead to additional irritation. Instead use a fresh towel to pat the area dry. Before dressing apply a lotion or moisturizer for your skin type and allow it to dry. Chafing from shirts can lead to more irritation or even ingrown hairs, but a moisturizer will help reduce this risk. Adding the process to your shower regimen once or twice a week will keep the area smooth and stubble free. It will also negate the need to use a trimmer beforehand since you'll be maintaining the hair at such a short length.


Уменьшите уровень влажности в доме. Заделайте все трещины и щели, в которых чешуйницы могут откладывать яйца. Уберите в доме источники пищи. Часто пылесосьте дом.

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Since silverfish love damp places, reducing the humidity in your home is a sure way to keep them out. Buy a dehumidifier and try to reduce the humidity in your home. If you don't want to use a dehumidifier, run the air conditioner or at least keep the fans on. If your house is full of dark, damp cracks and crevices, filling these is a good way to keep silverfish out. Buy some caulk and apply it along baseboards, inside cracks, and in holes in your wall or floor. This is particularly important to do in your kitchen, bathroom and basement. Keeping your floor clear of silverfish food may help keep their population down. Don't leave a pile of books on the floor, and clean up your dirty laundry before it sits there too long. In addition to these primary food sources, consider the following sources that may be a factor:   Cardboard boxes. Store your boxes on shelves instead of the floor, where they're more likely to get damp. Food containers. Keep your food in sealed plastic containers instead of boxes. Wallpaper. If you've got old wallpaper, consider replacing it with paint or new wallpaper. Old clothing. If you store your out-of-season clothing in your basement or a dark closet, consider placing it in plastic bags to keep the silverfish out. Vacuuming helps to keep their food sources down and sucks eggs out of the carpet and baseboards. Vacuum at least once a week. When necessary, you can dry out your carpets by sprinkling them with baking soda, leaving it for a few hours, then vacuuming it up. This dries out the eggs so you can suck them up.


Уменьшите уровень стресса в своей жизни. Сократите контакт с любыми известными аллергенами. Поддерживайте чистоту в доме. Ешьте здоровую пищу с низким содержанием кислых продуктов.

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Stress and anxiety may contribute to the conditions causing your eosinophilia. Taking some time to relax may help you regulate your eosinophil levels. Examine your daily routine for common causes of stress. Where possible, eliminate or reduce your contact with stressful triggers. Relaxation techniques like mediation, yoga, and muscle relaxation can help you unwind when you are feeling tense or overwhelmed. Allergies are the most common cause of a high eosinophil count. Your body may be producing more eosinophils in reaction to the allergen. Treating your allergies and avoiding triggers can help you manage eosinophils in your body.  Hay fever can cause eosinophil levels to surge. Treat your hay fever with over-the-counter antihistamines like Benadryl or Claritin to reduce the eosinophil count in your body. For example, if you’re allergic to dogs, try to avoid contact with dogs whenever possible. When visiting friends with dogs, ask them if they can put the dog in another room during your visit. Dust mites can irritate some people and cause a reaction that may increase eosinophils, especially if you have a dust mite allergy. To avoid this, keep your home as clean as possible. Dust at least once a week to prevent dust mites from building up in the corners of your home. Pollen can have a similar effect for some people. To prevent pollen from coming into your home, keep your doors and windows shut during high pollen seasons. Quitting smoking can help you have healthier levels of eosinophils. While there is no different evidence of correlation between reducing alcohol and eosinophils levels, doing so will certainly make you healthier in general.When quitting smoking, ask for support and have a firm plan.


Уменьшите уровень стресса. Научитесь управлять стрессом, если вы не можете убрать источники стресса из своей жизни. Учитесь новому. Найдите увлечение. Читайте хорошие книги. Занимайтесь медитацией.

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You don’t need a clinician to tell you that stress is no fun, but did you know that even a mild stress-induced mood disorder like sub-clinical depression can wreak havoc on your immune system? In fact, the duration of a stressful period has more effect on immunity than its severity.To fight stress, first recognize it and stop trying to battle it alone. Find ways to ground yourself and to let off steam constructively. Sports, exercise, a hobby and spending time with friends are all good ways to counteract stress. You might like to try guided imagery, yoga, or tai-chi; if you have a severe mood disorder, seek counseling and/or medication. Can you change the cause of the stress? Then, do so. In many cases though, stress links back to your job, money, or family. In uncertain times, changing jobs can be difficult, in which case, you must find ways to manage it better.  Managing stress that comes from work or family can be done by being more assertive about your needs and setting boundaries. Assertion and boundary-setting include learning to say "no" to tasks that overload your schedule, getting regular "me" time, and avoiding taking work calls when you are relaxing at home with family or friends, or vice versa.  Other ways to manage work-related stress consist of working smarter not harder, which means breaking down larger tasks into smaller increments and delegating tasks to others, if necessary. Also, make sure to use workplace resources like trainings and professional development events to counteract detrimental practices that may impact your health and well-being. Getting a higher education can bolster your self-esteem and interest in the world. But it's not for everyone and it's not the only solution. Reading, traveling, taking fun classes, attending guest lectures, and meeting people from other cultures will do the same thing. Or try MOOCs––massive online open courses––these courses offer very stimulating ways of stretching your knowledge and abilities, in your own time. Ultimately, instead of running from...


Уменьшите уровень стресса. Регулярно наблюдайтесь у врача и проверяйте давление. Найдите поддержку.

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. Stress and anxiety can contribute to high blood pressure. Take time to think about what is stressing you and how you can solve the problem to alleviate your hypertension. Is there an area of your life that may be exacerbating the problem? If stressors can't be done away with, how can you change your coping behaviors? Consider taking up yoga. You could also take time out of your day to meditate, work on deep breathing, or do an activity that calms you, such as reading a book, soaking in the tub, coloring in an adult coloring book, or listening to music. Depending on how high your blood pressure is and its consistency, your appointment frequency will vary from those of another person. It's always better to err on the side of caution! Find a doctor and stick with him/her. When your doctor knows you well, he/she can better treat you. The more they're familiar with your history, the easier it will be to get you on a path to lower numbers! Friends and family can help you lower your blood pressure if you let them. They can back up your exercise plans or make appointments for you at the doctor's office. And they can keep junk out of the cupboards! Hypertension is such a common thing nowadays, it's a safe bet you know other people going through the same issues. If you can, find a workout or cooking buddy to make the good habits come a bit easier.


Умерьте ожидания по отношению к себе и другим. Избегайте стрессовых ситуаций. Сбросьте напряжение. Боритесь с негативом. Прощайте себя и других. Ограничивайте количество негативных людей в своей жизни. Научитесь отходить от правил. Работайте над собой.

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The inability to lighten up can sometimes begin with expectations of yourself or others. Letting go of the “wants,” “needs,” “musts,” and “have to’s,” can not only help you begin to lighten up, but may also limit the negativity around you that your seriousness. Learn to let go of the concept of perfection. Nothing is perfect. Imperfection adds character and letting go of any expectations of perfection will help you to relax and focus on the positive in any person or situation. Stress can be one of the most significant factors in the inability to lighten up. Avoiding stressful situations may minimize tension, cultivate positivity, and help you lighten up more generally.  Step back from any stressful situation if you can. If you cannot, try taking a deep breath and not reacting immediately to avoid having your feelings and tension rise unnecessarily.  Allow time during your day to relax and decompress. For example, a 10-minute walk may help you relieve and avoid unnecessary stress. Tension can contribute to feelings of seriousness and rigidity. Releasing tension through activities such as exercise or massage can help you to relax and lighten up.  Regular exercise is an important part of staying healthy and it can also help relieve tension-causing stress.  Exercise produces endorphins that will improve your mood and help you sleep, both of which can contribute to feelings of tension.  A massage can help relax you and remove the physical symptoms of tension that your seriousness may cause.  Even something as simple as taking a warm bath can help release your tension, especially after a stressful day or when you’re feeling negative. Negative thoughts turn into negative actions and attitudes. Limiting the negativity in your life can help you to lighten up and create more positivity in your environment.  Ask yourself questions like “What’s the worst that could happen?” and “If it does happen, can I live with it?” Whenever something bad happens, forget it as much as possible and then actively imagine things you want...


Умножение крест-накрест используется в задачах с двумя эквивалентными дробями, одно из чисел в которых заменено на переменную (обычно «х»); эту переменную необходимо найти. При умножении крест-накрест нужно умножить числитель первой дроби на знаменатель второй дроби, а затем умножить числитель второй дроби на знаменатель первой дроби; между результатами перемножения поставьте знак равенства. Введите переменную в одну из эквивалентных дробей, чтобы при помощи умножения крест-накрест найти ее. Умножение крест-накрест работает с любыми дробями, включая дроби со сложными выражениями.

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We use cross multiplication for math problems where we know the fractions are equivalent, but one of the numbers has been replaced with a variable (typically x) for which we must solve. In cases like this, we know these fractions are equivalent because they're the sole terms on opposite sides of an equal sign, but it's often not obvious how to solve for the variable. Luckily, with cross multiplication, solving these types of problems is easy. In other words, you multiply the numerator of one fraction by the denominator of the other and vice versa, then set these two answers equal to each other and solve. Take our two examples of 4/8 and 8/16. These two don't contain a variable, but we can prove the concept since we already know they're equivalent. By cross multiplying, we get 4 x 16 = 8 x 8, or 64 = 64, which is obviously true. If the two numbers are not the same, then the fractions are not equivalent. Since cross multiplication is the easiest way to determine equivalent fractions when you must solve for a variable, let's add a variable. For example, let's consider the equation 2/x = 10/13. To cross multiply, we multiply 2 by 13 and 10 by x, then set our answers equal to each other:  2 × 13 = 26 10 × x = 10x 10x = 26. From here, getting an answer for our variable is a matter of simple algebra. x = 26/10 = 2.6, making the initial equivalent fractions 2/2.6 = 10/13. One of the best things about cross multiplication is that it works in essentially the same way whether you're dealing with two simple fractions (as above) or with more complex fractions. For instance, if both fractions contain variables, you just have to eliminate these variables at the end during the solving process. Similarly, if the numerators or denominators of your fractions contain variable expressions (such as x + 1), simply "multiply through"by using the distributive property and solve as you normally would. For instance, let's consider the equation ((x + 3)/2) = ((x + 1)/4). In this case, as above, we'll solve by cross multiplying:  (x + 3)...


Умножьте количество страниц в задании на 5 минут. Делайте перерывы. Читайте каждый день. Читайте в условиях отсутствия отвлекающих факторов. Поймите, по каким критериям будет выставляться оценка. Перечитайте заметки несколько раз. Обсуждайте изучаемый материал с другими. Полностью выполняйте домашнее задание.

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This is the time it takes an average college student to read the pages of a textbook. Keep this in mind as you schedule time for your reading. For instance, if you have to read 73 pages for an assignment, that is 365 minutes, or approximately six hours of reading. If you calculate that you have four hours of reading, we don't recommend trying to do all of it at one time. You may become tired and unfocused. Read for an hour at your lunch break, an hour in the evening, etc. Try to spread it out a bit, taking into consideration how many days you have to complete the assigned number of pages and the hours it will take you to read them. If you fall behind, you will find yourself skimming and speed-reading, which causes you to miss important information. Schedule some time to read each day so you can chip away at the assignment slowly and less stressfully. This is very important. You can't be expected to comprehend lots of information if there is noise around.  Avoid reading in your bed if possible. Your brain most likely associates your bed with sleep, and it will want to do that if you are reading there. Sleep experts also say that doing “work” in bed can lead to sleeping problems, and only relaxing reading and activities should be done in bed so you don't start having a hard time falling and staying asleep. Go to a quiet room in your house, the library, a quiet coffee shop, or a park to read. Anywhere that has little distractions for you is best. If you have a family (or roommates) or have lots of responsibilities at home, go out. If having any people around at all distracts you, but your home is fairly quiet, stay in. Whatever works for you; you may have to experiment and see where you can study best. Are you being asked to write a paper, or do you have a big test that covers the assigned material? If there is a test, did the instructor offer a study guide? Take all of this into account as you focus on what you should spend the most time reviewing while you study. If you read carefully, highlighted and took...


Умножьте коэффициент a (6 в нашем примере) на коэффициент c (тоже 6 в нашем примере). Найдите коэффициент b разложением на множители и последующей проверкой. Подставьте два найденных числа в исходное уравнение в качестве суммы (которая равна b). Разложите многочлен на множители группировкой членов.

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In this example, a is 6 and c is also 6.6 * 6 = 36 We're looking for two numbers that are factors of the a * c product we identified and also add up to the b term (13).4 * 9 = 36 4 + 9 = 13 Let's use k and h to represent the two numbers we got, 4 and 9:ax2 + kx + hx + c 6x2 + 4x + 9x + 6 Organize the equation so that you can factor out the greatest common factor of the first two terms and the last two terms. Both factored groups should be the same. Add the Greatest Common Factors together and enclose them in parentheses next to the factored group; the result will be your two factors:6x2 + 4x + 9x + 6 2x(3x + 2) + 3(3x + 2) (2x + 3)(3x + 2)


Умножьте массу на ускорение. Переведите единицы измерения в систему СИ. Помните о том, что вес и масса – это различные понятия в физике.

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The force (F) required to move an object of mass (m) with an acceleration (a) is given by the formula F = m x a. So, force = mass multiplied by acceleration. The International System of Units (SI) unit of mass is the kilogram, and the SI unit of acceleration is m/s2 (meters per second squared). So when mass and acceleration are expressed in their SI units, we get the force in its SI units which is N (Newtons) As an example, if the mass of the object is given to be 3 pounds, you'll need to convert those pounds to kilograms. 3 pounds make 1.36 kg, so the mass of the object is 1.36 kg. If the weight of an object is given in N (Newtons), then divide it by 9.8 to get the equivalent mass. For example, 10 N weight is equivalent to 10/9.8 = 1.02 kg.


Умножьте множители. Умножьте числа под знаком корня. Упростите подкоренное выражение.

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The coefficients are the numbers outside of a radical. If there is no given coefficient, then the coefficient can be understood to be 1. Multiply the coefficients together. Here's how you do it:   Ex. 1: 3√(2) x √(10) = 3√( ? ) 3 x 1 = 3   Ex. 2: 4√(3) x 3√(6) = 12√( ? ) 4 x 3 = 12 After you've multiplied the coefficients, you can multiply the numbers inside the radicals. Here's how you do it:   Ex. 1: 3√(2) x √(10) = 3√(2 x 10) = 3√(20)  Ex. 2: 4√(3) x 3√(6) = 12√(3 x 6) = 12√(18) Next, simplify the numbers under the radicals by looking for perfect squares or multiples of the numbers under the radicals that are perfect squares. Once you've simplified those terms, just multiply them by their corresponding coefficients. Here's how you do it:  3√(20) = 3√(4 x 5) = 3√([2 x 2] x 5) = (3 x 2)√(5) = 6√(5) 12√(18) = 12√(9 x 2) = 12√(3 x 3 x 2) = (12 x 3)√(2) = 36√(2)


Умножьте целое число на знаменатель дробной части. Результат предыдущего умножения сложите с числителем дробной части. Полученную сумму запишите над исходным знаменателем. Преобразуйте целые числа в дроби.

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Do this for both mixed numbers. Set these products aside. They are only part of your new numerator. For example, if you want to calculate 612÷214{\displaystyle 6{\frac {1}{2}}\div 2{\frac {1}{4}}}, you would multiply 6×2=12{\displaystyle 6\times 2=12} and 2×4=8{\displaystyle 2\times 4=8}. Do this for both mixed numbers. This sum will be the numerator of your improper fraction. For example, 12+1=13{\displaystyle 12+1=13} and 8+1=9{\displaystyle 8+1=9}. Complete this step for both fractions, making sure you use the correct denominators. These are your improper fractions that you will use to complete the division. For example, 612{\displaystyle 6{\frac {1}{2}}} becomes 132{\displaystyle {\frac {13}{2}}} and 214{\displaystyle 2{\frac {1}{4}}} becomes 94{\displaystyle {\frac {9}{4}}}. If you are working with any whole numbers, you need to convert them to fractions. To do this, turn the number into the numerator of a fraction. The denominator will be 1. For example, 3=31{\displaystyle 3={\frac {3}{1}}}.


Умножьте числитель и знаменатель на одно и то же число. Разделите числитель и знаменатель на одно и то же число.

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Two fractions that are different but equivalent have, by definition, numerators and denominators that are multiples of each other. In other words, multiplying the numerator and denominator of a fraction by the same number will produce an equivalent fraction. Though the numbers in the new fraction will be different, the fractions will have the same value.  For instance, if we take the fraction 4/8 and multiply both the numerator and denominator by 2, we get (4×2)/(8×2) = 8/16. These two fractions are equivalent. (4×2)/(8×2) is essentially the same as 4/8 × 2/2 Remember that when multiplying two fractions, we multiply across, meaning numerator to numerator and denominator to denominator. Notice that 2/2 equals 1 when you carry out the division. Thus, it's easy to see why 4/8 and 8/16 are equivalent since multiplying 4/8 × (2/2) = 4/8 still. The same way it’s fair to say that 4/8 = 8/16. Any given fraction has an infinite number of equivalent fractions. You can multiply the numerator and denominator by any whole number, no matter how large or small to obtain an equivalent fraction. Like multiplication, division can also be used to find a new fraction that's equivalent to your starting fraction. Simply divide the numerator and the denominator of a fraction by the same number to obtain an equivalent fraction. There is one caveat to this process--the resulting fraction must have whole numbers in both the numerator and denominator to be valid. For instance, let's look at 4/8 again. If, instead of multiplying, we divide both the numerator and denominator by 2, we get (4 ÷ 2)/(8 ÷ 2) = 2/4. 2 and 4 are both whole numbers, so this equivalent fraction is valid.


Умойте ваше лицо или сделайте пилинг с помощью скраба для удаления жира, грязи и пота. Возьмите ватную палочку или ватный тампон и пропитайте ее в дольке свежего лимона. Используйте ватную палочку, чтобы приложить ее только на акне и постугревые рубцы. Оберните лимон полиэтиленовой пленкой и отложите. Умойте лицо, чтобы удалить остатки лимонного сок.

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A lot of people choose to apply lemon juice overnight, incorporating it into their nightly face-washing routine. If you don't want to leave the lemon juice on overnight, try applying it right after you wash your face in the morning. Make sure your face is completely dry and moisturized before proceeding. Leave the Q-tip in the lemon wedge for a couple seconds for good measure. You should feel a bit of tingling on your skin, but it shouldn't hurt. Re-saturate the Q-tip in the lemon wedge as necessary. Only target your problem areas. How long you choose to leave the lemon juice on your skin probably depends on two things — whether you're targeting scars or acne, and how sensitive your skin is:   Scars or acne? If you're trying to treat scars only, you have a little bit more leeway, because you're using the lemon juice to lighten skin, not heal acne. In this case, you can afford to leave it on for several hours to overnight. If you're treating acne, try leaving it on for less time.  Sensitive skin or not? People with sensitive skin have a harder time leaving lemon juice on for longer periods. If your skin is very sensitive, reddens easily, or generally doesn't behave, stick with a couple hours at first before experimenting with longer durations. Apply the lemon juice every 1 - 3 days for a period of several weeks for best results. If lemon juice doesn't work, try seeing a dermatologist or consult other sources on treating acne fast and naturally.


Умойте лицо и протрите брови насухо полотенцем. Определите, где начинаются и заканчиваются ваши брови. С помощью карандаша для бровей сделайте несколько коротких направленных вверх штрихов. Подчеркните брови спрессованной пудрой, которая подходит по цвету. Вытрите брови.

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Use a spoolie brush to brush up your eyebrows. Note the natural shape of your brows and look for any spots where your brows are sparse or uneven.   Pluck or wax any hairs that you don’t want. Trim the top of your brows if necessary. Line a thin makeup brush up along the side of your nose. The brush will hit your brow where it should start. Next, keep the brush next to your nose and move it at a 45° angle to the outer corner of your eye. This is where your brow naturally ends. The strokes should mimic the growth of your brow hairs. Match the color of your pencil to the color of your brows. Start drawing in the inner corners of your eyes. Slowly work your way out to the ends of your brow, lightly drawing strokes in the sparse spots. With an angled brush, comb brow powder or eyeshadow through your brows to better fill them in. Use very little powder where your brows start, and add more towards the end of your brows. Try brushing the powder lightly back and forth for good coverage. This will also better define your arch.  Blend the color and soften any sharp lines with by brushing your brows with your spoolie brush. Focus on really diffusing the color near the beginning of your brow. To do this, wipe excess powder off the spoolie brush and use the clean brush to soften and blend. Use your fingers or a cotton swab to wipe away any color that’s outside your brow lines. Make the brows look sharp and clean by brushing translucent powder around the edges of your brows. Or you can clean them up by brushing color-correcting concealer around the perimeter of your brows. Lightly cover your brows with clear gel or clear mascara to help maintain your look all day.


Умойте лицо теплой водой. Купите яичный белок. Промокните бумагу в яичном белке. Прилепите смоченную в яичном белке бумагу на лицо. Оставьте бумагу закрепиться на лице. Оторвите бумагу от лица. Ополосните лицо холодной водой и нанесите увлажняющее средство.

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You should always wash your face before using a pore strip. Washing removes dirt and oil. Using warm water will also open up your pores.   It is particularly important to remove makeup before applying the pore strips.  By opening up your pores, warm water will make it easier for the pore strip to attach to dirt inside the pores. Thus you can pull it out and prevent blackheads from forming. For these pore strips, you will need the egg white specifically, which can be difficult to separate from the yolk. Consider saving yourself the trouble and purchase egg white that has already been separated.  Alternatively, you can use an egg white separator. Crack the egg and let it run through the separator. The yolk will get caught in the separator and the white will flow through. Have a container underneath to catch the egg white. You can also break the egg into a bowl. Use your hands to gently pick up the yolk and move it to a separate container. Put egg white in a small bowl and place a large piece of two-ply toilet paper or paper towel in the bowl. It is imperative that the paper be thoroughly soaked in egg white. Alternatively, you can use a makeup brush to spread the egg white directly on your face, stick the paper on your face, and then use the paper to apply an additional layer of egg white on top. A large piece of paper can be spread across your entire face, or at least most of it. This will allow you to get a lot of blackheads at the same time. Be especially careful to target problem areas, where you have or are experiencing blackheads. The paper should harden, so that it sticks to your face. This might take anywhere from 10-20 minutes. There is no need to tear the paper up into thin sheets, like store bought pore strips. You can use one large paper towel or piece of toilet paper to cover much of your face. This makes the process quicker and easier. After approximately 10-20 minutes, slowly remove the paper from your face. Start from the edge when peeling it off. Do not pull it off so quickly that you hurt...


Умойте лицо теплой водой. Поместите в емкость полную ложку молока и желатина. Тщательно перемешайте. Нагрейте смесь. Немного остудите. Проверьте температуру. Нанесите смесь на лицо. Дождитесь, пока смесь затвердеет. Отлепите смесь. Умойтесь и нанесите увлажняющее средство.

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Before applying a pore strip, you should always wash your face. This will remove dirt and oil. The warmth will also open up your pores, making the strips more effective. It is important that you are not wearing any makeup when you apply the pore strips. You should use equal parts milk and gelatin. Approximately a tablespoon of each should work, but you might find that you can use less than this.  Any type of milk should work. You can use whole, skim, almond, or soy milk. The gelatin should be unflavored, so as to avoid introducing extraneous substances into the pore strip. Some people recommend adding a drop of lavender essential oil to the mixture. Use a utensil, possibly the brush you will use later, to mix the milk and gelatin together. By the time that you are done, it should have a thick, chunky, cloudy appearance. You will need the mixture to be warm, but not hot. You can either microwave it or heat it on the stove. If you microwave it, be sure to do so in a microwave safe container.  If microwaving, heat the mixture for 10 seconds. If using the stove, place in a small container. Heat slowly, mixing as it heats. This method will allow you to better monitor the temperature. Stop when the mixture is warm, but not hot. If you used the microwave, remove the container from the microwave. Allow it to cool for 20 seconds. It should look even cloudier than before. Use the brush to test the temperature on your hand. It should be warm, but not hot. Put a small amount of the mixture on the brush and see how it feels on your hand. Use a makeup brush or your fingers to spread the mixture across your face. Be sure to target areas in which you have had outbreaks in the past. If you use a makeup brush, clean it off thoroughly before using it again. As the mixture cools it should solidify and form a mask. This could take anywhere from 10 to 20 minutes. The longer you wait, the more likely it is that the mixture will attach to the dirt in your pores. This will allow you to better pull out the dirt. Therefore, it is best...


Умойте лицо.

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You want to clean your face of any dirt or oil. Think of this step as preparing your face so it is a blank canvas. You want to prepare your skin as best as you can so your makeup brings out your best features. To wash your face properly, follow these steps:  Wash your face with lukewarm water and a cream cleanser. You want to avoid using too hot of water as it will dry out your skin, and too cold water will make your skin look red or splotchy.  A cream cleanser will hydrate your skin and wipe off any lingering oils or makeup. Dab your face with a towel; do not rub. Rubbing may damage your skin. If the skin around your eyes is particularly dry, use an eye cream to moisturize.


Умойте лицо. Выберите эфирное масло. Подготовьте воду. Наклонитесь над миской с водой. Промокните лицо. Распарьте кожу в душе.

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Start by pulling any hair back away from your face. You can do this with a band, clip, or hair tie. Wet your face with lukewarm water. With your fingertips, apply your cleanser to your face in gentle, circular motions. Do this for about a minute. Rinse the cleanser with lukewarm water. Pat dry using a clean, cotton towel. Essential oils can be very helpful for treating hard pimples. Many essential oils are either antibacterial, anti-fungal, anti-inflammatory, or antiseptic. This means they can kill bacteria that lead to pimples. These oils may also aid in preventing new pimples and help to dissolve the oil that clogs up the pores. Try spearmint, peppermint, calendula, lavender, or tea tree oil. Prepare the water by boiling it. Fill a pot with one quart of water. Place it on the stove over heat until it boils. Add one or two drops of the essential oil you have chosen. Boil for an additional minute.  Remove the boiling water from the heat. You can transfer the water to a bowl and carry it to a comfortable place where you can sit for the steam treatment. If you don’t have the essential oils, you can substitute ½ teaspoon of dried herb per quart of water. Now you will begin the steam treatment. Place a large towel over your head. Lean your head over the steaming pot so that your face is about 12 inches above the water. Close your eyes and relax.  Stay over the steam for 10 minutes. The steam treatment helps open your pores and draw out impurities. Keep the towel over your head to keep the steam trapped so you get the most benefits. After you are finished with the steam treatment, rinse your face with lukewarm water. Then, gently pat your face dry. Make sure not to rub your skin since this can cause irritation. After drying your face, apply a non-comedogenic moisturizer. You can find non-comedogenic moisturizers at your local superstore. You may find them in store brands, but you can also check out Olay, Neutrogena, and Clinique. Sometimes, you get hard pimples on other places than your face. If the problem area...