Пейте только воду. Сократите количество простых углеводов в своей диете. Замените простые углеводы сложными. Ешьте чистый белок. Однозначно держитесь подальше от фастфуда. Завтрак съешь сам, в обед поделись с другом, ужин отдай врагу! Заведите журнал калорий, где будете записывать все, что вы съели. Когда вы соскальзываете с диеты (у всех такое бывает), не идите в разнос.

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Water is the dieter's best friend. Sweet, sugary, or caffeinated drinks are the enemy of the dieter. A simple sweet "energy" or "sports" drink can be as much as 400 calories. That's a third of your total calories for the entire day. Stay away from any drink but water, with one exception.  Unsweetened green tea is acceptable to drink, on occasion. If you're sick and tired of drinking just water day in and day out, the occasional green tea is fine. Green tea has lots of antioxidants and 0 calories, which makes it fine to drink. If you're really hungry during meals, down a nice big cup of water right before you eat. This will help trick your stomach into thinking that you're more full than you actually are, making you less hungry. Simple carbs, also called refined carbohydrates, are usually not very nutritious for our bodies and get absorbed by the body very quickly. Stay away from simple, refined carbohydrates such as these while on your diet:  Cookies, candies, cakes, and other baked sweets Honey, molasses, and syrup White bread, white rice, and normal pasta Many packaged cereals Complex carbohydrates, unlike simple carbohydrates, are full of fiber as well as other nutrients, and get digested by the body and released into the blood stream far slower. Examples of complex carbs include:  Whole grain bread, whole grain pasta, brown rice Beans and legumes, such as lentils, carrots, and sweet potatoes Veggies and fruits like asparagus and apricots Go for beef that is 98% lean and only 2% fat. Go for chicken breast without the skin attached. Soy products like edamame or tofu are also high in protein, as are many types of fish, including salmon. In addition to cooking everything in trans fat, fast food burgers, fries, and shakes (or burritos, mac 'n' cheese, or sandwiches) are whoppers when it comes to salt and sugar. They are essentially empty carbs, with no real nutrients to them. If you're serious about shedding those pounds and getting your weight back on the right path, you'll stay away from fast food. Ever hear...


Пейте травяной чай. Принимайте гомеопатические препараты.

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While there's no scientific evidence proving it, there are many herbs that are believed to help your body fight off infection and reduce inflammation. Try buying a tea with beneficial ingredients, or creating your own infused tea by steeping whole herbs in water or mixing in powdered herbs. The following ingredients are all thought to be beneficial when you have a fever:  Green tea Cat's claw Reishi mushroom Milk thistle Andrographis For fevers that don't require antibiotics or other medical attention, you may want to try treating your symptoms with homeopathic remedies. Even though these medicines are natural, there's no scientific evidence proving their effectiveness or safety. Check with your doctor to make sure they are safe for you, especially if you are taking other medications. The following ingredients are sold as natural fever remedies:  Aconitum Apis mellifica Belladonna Bryonia Ferrum Phosphoricum Gelsemium


Пейте травяные чаи, которые благоприятно влияют на печень. Добавляйте чеснок и куркуму в пищу. Принимайте пищевые добавки с антиоксидантами.

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There are many herbs that have been traditionally used to support liver function.  Little is known about how these herbs function, but there is a long history of safe use. In general, most of these herbs have been given as teas, so dosing is not often clear.  Follow manufacturer’s instructions and consult your physician for dosing.  The doses listed here should only be used as guidelines.  Milk thistle: Research suggests it may be most useful for those with alcohol-related liver disease, cirrhosis, and hepatitis. Dosages range from 160-480 mg daily. Astragalus: The usual dose used is 20–500 mg of extract taken three to four times daily. Dandelion/Taraxacum root: Decreases cholesterol, reducing the burden on the liver. Drink two to four cups of dandelion root tea daily or two to four gm of root daily.  Combination formulas: There are many of these on the market, though most have not been clinically tested. Examples include NOW’s Liver Detoxifier and Regenerator, Gaia Herbs Deep Liver Support, and Oregon’s Wild Harvest Milk Thistle Dandelion. Green tea: Reduces the risk of liver disease, but in some people, it can increase liver problems.  The best course is to speak to your physician for advice regarding using green tea.  In general, two to four cups of green tea has been shown to reduce the risk of liver disease. These herbs not only taste delicious, but are also known to improve liver health. Add these herbs to taste, and use at least one of these daily.  Garlic also prevents liver cancer and heart disease and boosts the immune system. Turmeric has anti-inflammatory properties that support the liver by decreasing the inflammation that leads to hepatitis, NASH, liver cancer, and cirrhosis. Though there are plenty of ways to get antioxidants through diet, supplements can help you get even more. Alpha-Lipoic acid (ALA) is an antioxidant that has been studied in diabetes, heart disease and liver disease. It supports sugar metabolism in the liver and prevents alcoholic liver disease. The most common dose is 100...


Пейте травяные чаи. Ешьте имбирь. Принимайте витамин B6 в капсулах.

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Adding some herbal tea to your routine is not only a great source of uncaffeinated hydration, but some herbs may combat nausea by settling your stomach down or calming your nerves. For example, peppermint, spearmint and chamomile are herbs well known for their stomach soothing abilities.  Herbs that may reduce anxiety/stress and make an impact on nausea include: chamomile, Valerian root, passionflower and kava. You can buy these herbal teas at most grocery stores or buy the dried herbs directly and use them to make a herbal infusion. Don't add boiling hot water to herbs as it can destroy some of the helpful compounds. Instead, add very warm water and let the herbs steep for about 15 minutes. Another traditional plant remedy popular for combating nausea is ginger. Ginger has some anti-inflammatory ability and is considered a carminative that reduces gas, bloating and abdominal pain — all of which can cause nausea. Ginger can be consumed as an herbal tea, taken as capsules, or as a lozenge or chew.  Most commercial ginger ale doesn't contain real ginger, but some natural brands in health food stores do. Make sure to get rid of the fizz (carbonation) before drinking it. Pickled ginger (the type that often comes with sushi) is another form that's tasty and fairly easy to find. Take some form of ginger about 15–30 minutes before eating solid food in order to reduce the likelihood of nausea. The is some research that indicates supplementing with vitamin B6 (pyridoxine) can help reduce chronic nausea and vomiting, especially among women who are pregnant. The recommended dosages are 30mg of pyridoxine hydrochloride daily for up to five days consecutively.  Be aware that vitamin B6 supplements may not impact all causes of chronic, unexplained nausea, but it's affordable and worth a try in most cases. Taking too much vitamin B6 (more than 100mg daily) can lead to nerve irritation and numbness/tingling in your limbs. Always keep daily doses under 50mg to be on the safe side.


Пейте травяные чаи. Попробуйте добавки с крапивой. Обсудите с врачом, стоит ли вам принимать шалфей.

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Certain types of herbal tea are believed to help lower the amount of creatinine in your blood. Studies supporting this benefit are limited, but the theory has not been disproved, either.  Drink around two 8-oz (250-ml) glasses of herbal tea each day. Herbal teas worth checking out include chamomile, nettle leaf, dandelion root. The idea is that these teas stimulate the kidneys and cause an increase in the production of urine. As such, more creatinine can be passed out of the body. Nettle leaf may help to increase your renal excretion, with will help to eliminate excess amounts of creatinine. Nettles contain histamines and flavonoids, which can help to increase the blood flow to your kidneys, thus increasing urine filtration. Nettle leaves can be taken in the form of supplements or can be made into tea. Salvia is an herb that may increase your glomerular filtration rate, which helps to facilitate the elimination of creatinine.  Salvia contains lithospermate B, which helps to promote renal function. Set up a meeting with your doctor to discuss the possible use of salvia. Do not take salvia without consulting your doctor.


Пейте чай с ромашкой. Используйте кору скользкого вяза. Имбирь. Пищевая сода. Жевательная резинка. Не употребляйте перечную мяту или мяту курчавую.

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Though used as a remedy for indigestion for thousands of years, research into the effects of chamomile on humans is sparse. German chamomile may reduce inflammation, while a combination of the herb iberis, peppermint, and chamomile may help relieve indigestion symptoms.  To make chamomile tea, steep 2-4 grams of dried chamomile flowers in 1 cup of hot water. Drinking highly concentrated chamomile can induce nausea and vomiting, so make sure not to infuse the tea longer than five minutes. Chamomile is also available as a dietary supplement at most drug stores. If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile.  Ask your doctor before using chamomile if you are taking medication for diabetes, blood pressure or sedatives. Slippery elm bark contains mucilage, a substance that becomes a slick gel when mixed with water, which coats the esophagus, stomach, and intestinal lining to reduce irritation and acid reflux. The antioxidants in slippery elm also help protect against stomach ulcers and inflammation. Take slippery elm two hours before or after other herbs or medications you may be taking, as it can slow down the absorption of other medications.  Slippery elm bark is available as capsules, lozenges, teas, and powdered extracts at most pharmacies and nutrition stores. To make slippery elm tea, steep 1–2 g (approx. 1 tablespoon) of powdered bark extract in 1 cup of boiling water for 3–5 minutes. Drink up to 3 times per day or as recommended by your doctor. The recommended dose for slippery elm capsules is 400-500 mg at least 3-4 times daily, for 4–8 weeks or until your condition improves. Take with a full glass of water. Do not give slippery elm to a child without consulting your doctor first. Taking 1–2 grams of raw ginger or ginger root powder at least one hour before meals may help aid gastric emptying, which could reduce symptoms of heartburn and GERD. Ginger can also help reduce symptoms of nausea, vomiting, and inflammation caused by acid backing up in...


Первая неделя. Вторая неделя. Третья неделя. Четвертая неделя. Пятая неделя. Шестая неделя. Седьмая неделя.

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Jog for 1 minute, then walk for 1 minute. Then increase the time for each by one minute. Continue increasing and alternating until you jog for 5 minutes and walk for 5 minutes. Do this 3-5 times during the week. Jog for 2, 3, 4, 5, 6, and 7 minutes, with 1 minute of walking in between each stretch. Do this 3-5 times during the week. Jog for 5 minutes, walk for 1 minute, jog for 10 minutes, then walk for 1 minute, jog for 15 minutes, then walk for 1 minute. Do this 3-5 times during the week. Jog for 15 minutes, walk for 1 minute, then jog for 15 minutes. Do this 3-5 times during the week. Repeat the routine for Week 4 or move on if you've adjusted. Jog for 45 minutes, with 1 minute walking breaks every 15 minutes. Do this 3 times during the week. Jog for 1 hour, with 1 minute walking breaks every 15 minutes. Do this 3 times during the week.


Первое, о чем вы должны подумать – это безопасность. У вас должна быть привязь. Возьмите гидрокостюм или рашгард. Возьмите ласты и носки для них. Осваивайте правильное положение. Идите в воду.

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If you want to be able to body board, then you should already be a good swimmer. You'll need to use a lot of the techniques you use for swimming to propel your board, and furthermore, you'll need to be a good swimmer to swim without your board if you wipe out. Additionally, you should only try bodyboarding if you know that the sea conditions are safe and that there's a lifeguard on duty. You should try bodyboarding with a friend or an instructor instead of by yourself. Once you get more comfortable with it, you can go at it alone. You'll need to attach the leash to your upper arm. This will prevent you from losing the board when you wipe out. Attach the strap to your upper arm tightly, but loosely enough so that your arm is still comfortable. The leash will keep your arm and the board secured together. If you're swimming in colder water, you'll need a wet suit to keep your body warm. A rash guard will also do, keeping your body from getting irritated while you're bodyboarding, and protecting you from the sun. They are made of Lycra and can also be worn under your wetsuit to keep chafing or rubbing to a minimum. Get some fins with tethers and attach the tethers firmly to your ankles. You'll need fins to help you kick with higher speed, making it easier for you to catch a wave. You should also consider getting a pair of fin socks to wear under your fins, to add an extra layer of warmth and comfort for your feet. Before you try to catch a wave, you should have a strong sense of how you should be positioned on the board. Get in the sand and lie on the board with your hands at the top (nose) of the board, and the back (tail) of the board under your lower belly. Keep your weight centered on the board. Once you're in this position, you can practice paddling. Paddle your hands at the side of the board, like you're scooping water towards you, or as if you're doing the free stroke in swimming. Kick your feet under the water for the best propulsion and faster movement while bodyboarding. Walk into the water with your...


Первый параметр – «Основной шрифт». В окне со списком шрифтов вы также можете задать необходимый размер шрифта (справа от списка шрифтов). Второй параметр – «Моноширинный шрифт». Третий параметр – «Сглаживание шрифта». Четвертый параметр – «Показывать изображение при открытии страницы». Пятый параметр – «Стандартная кодировка». Закройте окно настроек браузера.

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The first item under Appearance is for the  font used on your browser. To change it, click on the Select box next to the default font to display a list of the different kinds of fonts you can use. Have a go, pick the font that calls out to you, and click on it! After you selecting your font, you can change the size of the text, which is directly next to the list of fonts. Once you’ve set it to your liking, click on the red “X” in the corner to close the font box. Your selected font and size will be saved automatically. This is the same as changing the browser’s font, the only difference is that this font is used for text that has a fixed width. Click on the gray Select box, pick your font and its size, and close the window. Font smoothing determines how text looks on your screen. The default is set to Windows Standard. You can make changes by clicking on the drop-down menu where there will be a list of the different ways to edit the font smoothing. Click the setting that works for you.  If you want a smoothed-out look, you can pick something that blends with the backdrop. If you have trouble reading, you can adjust the font smoothing to make the font stand out from the background. How do you want Safari to handle the display of images when a page opens up? It’s a simple on–off check box. If you want to turn images on, just click on the check box. If you’re worried about going to a site and getting a virus, turn the images off. This will ensure that your computer stays safe from unwanted content or spyware. The final setting, default encoding, is for the area you are from, and determines how the text reads on the screen. Click on the drop-down menu to select your area from the list. When you are done, just close out the Preferences menu, and your new settings will be saved automatically.


Первый символ обозначает континент производства автомобиля. По первым двум символам можно узнать страну и производителя. По десятому символу можно определить модельный год.

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You can skip straight to the next step to find which country it is made in, but this basic information is easy to check and remember.  If the first character is an A, B, C, D, E, F, G, or H, the vehicle was made in Africa.  J, K, L, M, N, P, or R as the first character means the vehicle was made in Asia. This includes the Middle East. Note that a VIN never begins with a zero or O due to the ease of confusing these two symbols.  S, T, U, V, W, X, Y, or Z indicate Europe.  1, 2, 3, 4, or 5 indicate North America, including USA, Mexico, and Canada.  6 or 7 indicate Australia or New Zealand. Note that nearby nations such as Indonesia or the Philippines are considered part of Asia for this purpose.  8 or 9 indicate South America. Many vehicles are made in a different country than the one the manufacturing company is located in. Compare the first two characters of the VIN to an online chart like this one, including the first "continent" code described above, and find out where a vehicle was really made. This will also tell you which company made the car. Some companies use the third digit as well to indicate manufacturer or company division. The first two digits should be enough to identify the country and company, however. This method will always work for North American cars, and will often work for cars from other regions. Note that this might be one year later than the car was actually made. A model year of 2008 means the car was probably made either in 2007 or 2008. See below for decoding instructions:  A 10th character which is an A, B, C, D, E, F, G, or H indicate the years 1980 – 1987 in alphabetical order, or the years 2010 – 2017. J, K, L, M, and N are reserved for model years 1988 – 1992, or 2018 – 2022. P means the model year is 1993 or 2023. R, S, and T mean 1994 – 1996 or 2024 – 2026. V, W, X, and Y mean 1997 – 2000 or 2027 – 2030. 1, 2, 3, 4, 5, 6, 7, 8, and 9 indicate the years 2001 – 2009 or 2031 – 2039. A real VIN never contains the letters I, O, or Q. The year code has additional restrictions,...


Первый ход делают белые. Бейте фигуры соперника и при этом ставьте свои фигуры на занимаемые ими поля. Поставьте шах королю соперника. Чтобы завершить партию, поставьте мат королю соперника.

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The player who has the white pieces always starts a game of chess. Choose any one of your pieces that is able to move and put it in its new space. After the player with the white piece takes their turn, play alternates to the player with the black pieces.  If you’re playing multiple games in a row, alternate who starts with the white pieces to keep the games fair. The player with the white pieces has a slight advantage since they get to make the opening move. Aim to take control of the 4 center squares; d4, e4, d5, and e5; early in the game since they over the most mobility and power for your pieces. Capturing pieces means landing on the same space as an opponent’s piece and removing them from the game. Try to capture your opponent’s stronger pieces, like their queen, rooks, and bishops to make their turns less powerful.  Pawns cannot capture pieces directly in front of them like other pieces do. Instead, pawns can only capture pieces that are 1 space diagonally in front of them. You cannot capture your opponent’s king. However, to win the game you need to set up your pieces so they would be able to capture the king. Move one of your pieces so it can potentially capture your opponent's king during your next turn. When you put your opponent in check, say “check” out loud so your opponent knows. Your opponent must get out of check during their next turn either by moving their king, blocking your piece, or capturing your piece.  The king can capture the enemy piece only if it’s not in check after the capture. If you’re in check, you must do something to protect your king or else you forfeit the game. Checkmate occurs if you put your opponent’s king in check and they’re unable to make a move to protect it. When this happens, say “checkmate” out loud to declare the end of the game. Let your opponent double check if they can make a move before declaring yourself the winner! Games may also end in a draw if neither player can force a checkmate, such as if the kings are the only pieces left on the board.


Первым делом взбейте яйца и только после этого добавьте муку. Для приготовления теста используйте немного газированного напитка. Используйте самоподнимающуюся муку для приготовления панкейков.

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Baking soda adds carbonation to a recipe. Whisking the eggs before adding the flour can increase the amount of air bubbles produced. This increases the likelihood your baking soda substitute will work correctly. If you have a carbonated beverage, like beer, in your kitchen, add a splash of that to your batter. This can add a bit of carbonation, helping your baking soda substitute function correctly. Even if you have another baking soda substitute on hand, you should still use self-rising flour when you don't have baking soda for making pancakes. Pancakes may become denser without baking soda. Self-rising flour can make your pancakes fluffier.


Первым делом отключите утюг.

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Unplug the iron from any power source. Let the iron cool until it is room temperature.


Первым делом отсканируйте фотографии. Используйте специальные средства для очистки фотографий. Наденьте специальные перчатки.

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Before you begin the cleaning process, back up your photos digitally. While proper cleaning minimizes the risk of damage, it does not completely eliminate it. Scan your photos onto your computer and save them before attempting to clean them.  If you don't have a scanner, stop by a local print shop and use one there. As old photos are delicate, you should never use generic cleaning supplies on them. You should use photograph emulsion cleaner and wipes specifically made for cleaning photographs only. These items can sometimes be difficult to find in stores, but should be easy to purchase online.  Emulsion cleaners and wipes are made from ingredients and materials safe to use on older photographs. They resemble normal cleaning wipes and spray cleaners, but use less harsh ingredients. Do not substitute cleaners. While getting specialized supplies is a hassle, it's worth the extra cost to avoid damaging your photographs. Before handling your photographs, put on a pair of clean editing gloves. Like other supplies for cleaning photographs, these can be purchased online. It's important to use editing gloves over generic gloves when cleaning photographs. Editing gloves are a type of glove designed to be used when working with film and photographs.


Первым делом поищите мать бельчонка. Осторожно подберите бельчонка. Согрейте бельчонка. Выберите небольшую коробку. Попробуйте еще раз найти маму-белку.

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While you can certainly raise a baby squirrel, no one can raise it better than its mother. When you find a baby squirrel, it's important to always try to reunite baby and mother before doing anything else. A squirrel mama will look for her babies and reclaim them if they are warm.  Squirrel moms will not take back a cold baby because they will think it is either sick or dying. It's up to you to monitor the situation. If the baby is hurt, cold, or it's nighttime and mom does not come to get the baby within one to two hours, the baby is probably an orphan and needs your help. Human scent on a squirrel baby will not deter the mother from taking them back so touching them is not a worry at any point. If there is more than one baby and one is already dead, the mom will not take the live one(s) back. Therefore it will be up to you to rehab them and see if mom will reclaim them after some time has passed and the scent of her deceased baby subsides. Wearing thick leather gloves (just to be safe), take this chance to observe the baby and check for injuries, bugs, bleeding, bumps or wounds. If they are bleeding or you see broken bones or serious injury, you need to find a vet who will see a squirrel as soon as possible. Most vets will not see the squirrel unless you are licensed.  If this is the case, call any and all rehabbers in your area immediately. Baby squirrels don't generate their own heat so you must do that for them. Find or borrow a heating pad, electric blanket, a hot water bottle, or even a hand warmer. A liquid heating pad that recirculates water is the best for heat control. Make sure the heating apparatus of choice's temperature is a low-to-medium temperature.      Baby squirrels should be incubated at about 99 °F (37 °C). If you have a thermometer handy or can borrow one it will help you create the right environment for your baby squirrel's good health. Some heating pads shut off after a few hours, so check it often to be sure it is still on. If you have no option, but to raise the baby yourself,...


Первым делом проконсультируйтесь со своим врачом. Узнайте о физических симптомах абстинентного синдрома. Не стоит также забывать о проявлении психических симптомов. Узнайте о сроках детоксикации. Узнайте о приеме других препаратов.

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You may decide to stop taking tramadol on your own, but make sure to let your doctor know that you intend to stop. Your physician will be able to help you gradually reduce tramadol use in order to minimize withdrawal symptoms. Always seek medical attention as often as you feel it's necessary. The following is a list of symptoms that you will likely experience during your detox process, however you ultimately choose to detox. Should you experience any symptoms outside of the list, it is definitely advisable to contact your physician, or check in to a hospital or emergency room right away.  Diarrhea Headache Nausea and vomiting Respiratory issues Shivering Sweating Tremors Hair standing on end Stopping using Tramadol is somewhat different from detoxing from other opiates because of its anti-depressant effects. This means that the following psychological and mood-related symptoms also regularly occur when detoxing from tramadol:  Insomnia Anxiety Intense cravings for tramadol Panic attacks Hallucinations Tramadol withdrawal symptoms will typically peak 48-72 hours after the last dose. These symptoms can last anywhere from a few days to a few weeks.The severity of withdrawal symptoms will also depend on the level of tramadol use and dependence. Suboxone is a drug used for opiate detox, and it must be obtained by a physician who is certified to use it. It is used to prevent most withdrawal symptoms and prevent cravings.   Other drugs that ease withdrawal symptoms include clonidine, which reduces agitation, anxiety, and nausea, and buprenorphine, which shortens the timeframe of the detox.  If you want to taper your use, unassisted by other drugs designed for detoxification, it still may be in your best interest to look into prescription antidepressants. Because Tramadol has antidepressant properties, you may experience mild to moderate depression upon detoxing.


Первым делом убедитесь в благоприятном расположении духа родителей. Поднимите интересующий вас вопрос. В деталях расскажите ваши планы. Сообщите о том, что ночевка не несет в себе ничего плохого. В случае получения отказа попросите объяснить причину. Оставьте родителям контактные данные. Предложите организовать ночевку у себя дома. Если вы уже находитесь у друга, спросите разрешения родителей остаться у него. Назначьте время, когда вас будет необходимо подвезти к дому друга и забрать оттуда.

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As unfair as it may seem, part of what depends on whether your parents give permission is the mood you're in when they ask. If they're already upset about something before you approach, it's almost guaranteed that they will say no. This is because they do not want to deal with any added stress. One thing you might do is see what you can do to help your parents out before asking. That way, they'll be in a better mood, and you'll have proven yourself deserving in their eyes. Asking your parents can be stressful depending on the kind of relationship you have with them, but it needs to be done calmly. Above all else, you need to say it in a way that isn't going to make it sound like a negative interaction. If you go into it with a pessimistic mindset, it's all the more likely your parents will deny you.  It can be good to offer a few details before asking the question. This can help avoid a quick "no." Say something like this: "My friend is having her birthday tomorrow, and wanted to have a pizza sleepover to celebrate. Would it be okay if I went over there and spent the night tomorrow?" Sitting down next to them while you ask can be a helpful trick, as it will make them feel less rushed in their decision. If possible, it's a good idea to ask the question a couple of days in advance. Parents are usually more likely to react positively to a request in advance, rather than a last-minute plan. If parents are feeling nervous about letting their child out for the evening, giving them all the details will put them at ease. Giving them a run-down of the plans and things they may want to know will be a great help. Being honest and upfront about it will give you the highest chance of getting their permission. Here are some things you should tell them:  Where you'll be staying. Whether you're planning on leaving your friend's house at some point in the evening. What kind of parental supervision is expected. This is a big one. Whether anyone else will be the home. That includes siblings of your friend or other relatives....


Первым делом умойте лицо. Нанесите тоник на ватный диск. Размажьте тоник по лицу и шее. Распылите второй тоник для дополнительного увлажнения. Подождите минуту, пока тоник не высохнет. В конце нанесите средство лечебно-профилактического назначения или увлажняющее средство. Наносите тоник дважды в день.

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Use a cleanser with some warm water and a soft washcloth to cleanse your face. Gently massage the cleanser into your skin to remove makeup, dirt, and impurities.  Rinse well with warm water, then splash some cold water on your face when you finish. Then, blot your face dry with a clean towel. Pour some toner on the pad until it feels damp but not overly soaked. You could also use a cotton ball for this step if it’s all you have on hand. However, cotton pads will soak up less product than cotton balls, which will help conserve your toner. Use the cotton pad to gently wipe the product over your face, neck, and décolletage. Avoid the eye area and be careful not to get product on your lips. Pay particular attention to crevasses and difficult-to-reach areas including the brows, sides of the nose, near the ears, and hairline. The toner will help remove the impurities that the cleanser couldn’t reach, as well as any cleanser residue or salt, chlorine, or chemicals found in tap water. Because a spray application can only dilute impurities, not remove them, you should always use a wiping toner first. However, if you like the refreshing feeling of a misted toner, you can make it an additional toning step after using a wipe toner. Since most toners are water-based, they absorb into the skin fairly quickly. Make sure to let the toner sink in completely before applying other products--this will help your skin retain moisture and protect against impurities. If you use any acne treatments, such as benzoyl peroxide, or additional moisturizers, make sure to apply those to your face after toning. Using the toner beforehand will cleanse the skin fully and allow the acne and moisturizer products to sink more deeply into the skin. Generally, you should apply toner once in the morning and once at night. In the morning, the toner will help remove any sebum produced during the night and balance your skin’s pH. At night, the toner will help complete your cleansing routine by removing any dust, makeup, or impurities that the cleanser...


Первым шагом могут стать курсы изобразительного искусства в школе или университете. Научитесь обращаться с программами для графического дизайна. Определитесь с областью, в которой хотите специализироваться. Определитесь, иллюстратором в какой области вы хотите стать.

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Even if you have natural artistic talent, it's a good idea to go to college and take art courses, or even major in art. If you're certain that you want to become an illustrator, you may want to look into going to an art school. Learning from professional artists is an invaluable experience. Your work will be critiqued, which will give you a chance to hone your skills and develop as an artist.  Take courses in  drawing, painting, sculpture, ceramics,  graphic design, and art history, as well as any specialized courses that interest you. Learn as much as you can about as many mediums as possible before you settle on a favorite to focus on. You'll learn more if you're open to feedback. Take critiques with a grain of salt, but don't entirely dismiss them over hurt pride. The point of critiques is to help you improve as an artist, and without them you wouldn't be getting your tuition money's worth. If art school or college isn't an option, find other ways to gain an art education. Take art courses at your local community college, seek out an apprenticeship with a local artist, or try to land an internship at a museum or studio. You may also take instruction from books, online tutorials and other resources. Most modern illustrators have a strong background in graphic design. Even if you don't create your art online, you'll still need to know how to use software to format it according to the specifications required by the client. Get familiar with the following graphic design software:  Adobe Photoshop. This is considered the industry standard for photo manipulation, which is often a part of illustration projects. Adobe InDesign and Illustrator. These programs are used for manipulating images and laying them out with text. Corel Painter. This is the industry standard for digital painting and drawing. While many illustrators today work with computer programs such as Photoshop, Illustrator or Freehand, there is still a market for more traditional media such as pen, pencil, watercolor, oil paint, chalk, wood and...


Переберите бобы и пересыпьте их в медленноварку. Добавьте жидкость для приготовления маша. Добавьте специи в медленноварку. Приготовьте бобы. Приправьте маш и подавайте к столу.

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Slowly pour the beans into the slow cooker, examining each bean carefully. If you find any rocks or unusually hard beans, remove them and throw them away. Otherwise, they may hurt your teeth while you’re eating. When in doubt, throw the bean away. For example, if you’re not sure if a bean is too old to eat or not, play it safe and discard it. For every cup (200 grams) of beans, you will need about three cups (.7 liters) of liquid. You can use fresh water, vegetable broth, or meat broth. However, make sure not to overfill the slow cooker. Most slow cookers have a “fill” line on the inside. Otherwise, only fill the slow cooker halfway full. Sprinkle in seasonings such as onion, garlic, or bay leaves. However, wait to add the salt until the beans are cooked to avoid tough beans. Other delicious seasonings include:  Butter Curry powder Shallots Ginger Place the lid on your slow cooker and turn it on. You can use the “low” setting to cook the beans for 6.5 hours, creating a creamy, soup-like texture. Alternatively, cook the beans on “high” for 3 hours to create a thinner bean dish. After one hour, sample the beans periodically to check for doneness. The beans will be done when they’re soft and flavorful. Salt and pepper the cooked beans to taste. After seasoning, serve the beans immediately. You can add extra cooking liquid to create a vegetable soup, on a bed of rice, or by themselves as a healthy side dish. Leftover beans can be kept in the refrigerator for up to five days.


Переберите бобы мунг. Вскипятите небольшое количество воды. Насыпьте сухие бобы. Пусть маш прокипит в течение 30–40 минут. Приправьте блюдо и подавайте к столу.

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Slowly pour the beans into a large bowl. As you pour, examine each bean carefully. Sometimes bags of dried beans can have small rocks and other inedible debris mixed in. Remove any suspicious looking beans as well. Old, wrinkled beans won’t soften well and may hurt your teeth. Place a large cooking pot on the stove over high heat.  Add about three cups (.7 liters) of fresh water to the pot and let it come to a boil. Always cook with cold tap water. Hot tap water can dissolve contaminants in pipe systems that will be carried into your food. Add one cup (200 grams) of dried mung beans to the boiling water. Give the beans a good stir to help saturate them completely. Don’t worry if a few beans float on the top. As soon as these beans soak up enough water, they will sink to the bottom.  If want to cook more than one cup of beans, use more water. For every cup of beans, you should boil three cups of water. One cup of dried mung beans will yield three cups of cooked beans, or approximately three servings. After adding the beans, allow the water to return to a boil. Next, lower the heat to medium low. Let the soup simmer for 45 minutes to an hour or until the beans are soft. To check if the beans are ready, remove a small spoonful and allow it to cool before tasting it.  A simmering pot will release a few small streams of bubbles. If the surface of the liquid is bubbling too much, reduce the heat.  Resist the urge to add salt until the beans are done cooking. If you add salt while the beans are still simmering, they may become tough. You can blend the soft beans to serve them as a hearty stew, drain them to create a healthy side dish, or add them to your favorite savory recipe. Mung beans can be seasoned with:  raw aromatics such as green onions and fresh herbs salt, pepper, and olive oil coconut milk  A cilantro, coriander, cumin, and ginger spice blend


Переберите другие пароли. Начните с очевидного. Вспомните события из жизни на момент создания пароля. Убедитесь, что пароль введен без опечаток. Медитируйте. Купите и задействуйте взломщик паролей.

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Operating under the assumption that people forget their passwords one at a time, it is usually a good idea to try out other personal passwords you tend to use regularly. While it's now common practice for web users to use separate passwords for different things, some passwords are often used for numerous things.  If you're unsure, it's altogether possible that you didn't actually forget a password, but only forgot that a certain password corresponded with an account. Don't forget to try out old or out-of-date passwords as well, if the account you're trying to access is fairly old. Any hunt for passwords cannot go without touching upon the most obvious, common answers. This is especially true if you have no idea what the password is and you're trying to guess from scratch. Try to think of the most intuitive, obvious passwords you may have chosen. Passwords like 'Password', 'Cheeseburger', or your full name are incredibly easy to hackers to exploit, and if you think you may have defaulted with one of those, you'll at least have given yourself an easy code to break.  Some of the most common passwords include '123456', 'abc123', 'qwerty', and 'iloveyou'. Birthdays are also common.  If you think you may have been sneaky enough to add a twist on an otherwise weak password, try out testing some basic encryptions. For instance, if you may have used your name or your birth year in the password, try spelling them backwards. Most passwords today require at least one number. The most common numerical addition is to add a '1' at the end of the password; the second most common addition is to add one's birthday (e.g. 1992). In a lot of cases, people will find inspiration for their passwords from their life and surroundings. If you have a rough idea when the account and password were created, try to look back on that time and decide what important factors may have influenced your choice of password. Did you have a significant other at the time, or a pet? Setting some time aside to  reflect upon your past is helpful if you're...


Переберите и промойте горох. Замочите горох (по желанию). Порежьте овощи.

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Because peas are a natural product, the package may contain small stones, dirt, or pea pod fragments. Sift through the dried split peas with your fingers and pick these out. Once you're left with just peas, rinse them in a fine mesh strainer to clean off dust. Split peas cook relatively quickly, so soaking is not necessary. That said, you can speed up the cooking time by soaking them in a covered pot of water for four hours, or overnight. Chop up the carrots, onions, and celery, plus other vegetables if desired. Chop finely for a thin soup, or into ¼ to ½" (6 to 12 mm) chunks for a more stew-like meal. Optionally, save half a carrot to grate over the top of the serving bowl.


Переберите и промойте чечевицу. Нагрейте половину оливкового масла в сковороде. Добавьте лук, рис, 1 столовую ложку оливкового масла, соль и перец. Сделайте заправку. Положите чечевицу в тарелку для подачи.

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Add the onions and cook, stirring frequently, until they are dark brown and carmelized. Remove them from heat. Cover the saucepan again and continue cooking for 20 minutes.  Test to make sure the lentils and rice are cooked before removing from heat.     If necessary, add more water to prevent the lentils and rice from sticking to the saucepan.    Combine the remaining olive oil, the yogurt, garlic, lemon juice, and spices in a bowl. Spread the caramelized onions on top. Serve with the yogurt dressing.


Переберите и промойте чечевицу. Поместите промытую чечевицу в кастрюлю. Покройте чечевицу водой. Как только чечевица дойдет до кипения, уменьшите огонь. Снимите с огня и слейте воду.

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Dried lentils, especially when bought from a bulk food bin, often have tiny stones mixed in. Sift through the lentils and pick out any materials that don't belong. Rinse the lentils in a colander with tight holes.  Bring to the boil. Simmer for about 40-45 minutes. Stir the lentils occasionally. The lentils are cooked when the water has been absorbed and they taste tender. They lentils can be simply seasoned to taste with salt and pepper, or use them in a recipe requiring brown or green lentils.  Add to warm salads, casseroles, and stuffing. Add pureed to soups. Combine with white rice or bulgur wheat for a side dish. Mash to form a vegetarian pâté.


Переберите чернику и удалите гнилые ягоды, оставив только чистые. Удалите плодоножки. Сполосните ягоды черники раствором уксуса с водой в пропорции 1:3 (на одну часть уксуса возьмите 3 части воды). Просушите чернику как следует.

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Look for berries that have white, fuzzy mold and toss them out. The mold can be found around the stem area. You will also want to discard any berries that are too soft or wilted looking; they are too ripe and will rot quickly. Sorting the bad berries from the good ones will prevent mold from spreading. Most of the stems should have fallen off on their own, but it would be a good idea to go through the berries again and pick off any remaining stems. They won't harm you if you eat them, but they will taste bitter. In general, you should not wash berries until you are ready to eat them. Washing them too soon can lead to mold. Washing them with vinegar water, however, can kill mold spores and prevent from mold growing in the first place. Put the berries into a colander or strainer, and dunk them into a bowl filled with the vinegar water. Shake the colander or strainer, then pull it out. Rinse the berries using cool water; this will get rid of any vinegar flavor. Any moisture left on the berries will cause them to mold too soon, so you will need to make sure that they are completely dry before storing them. There are a few ways in which you can dry the berries:  Line the inside of a salad spinner with a few paper towels and put the berries inside. Spin them for a few seconds until there is no more moisture. Spread the berries out on a tray and let them air dry. Use a fan to speed up the process.


Переберите чечевицу. Вымойте чечевицу.

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Pour 1 cup (250 mL) dried lentils out on a kitchen towel, plate, cutting board, or other clean surface. Pick through the lentils, sorting out any rocks, bits of soil, or other debris as you run across them. Also discard any lentils that appear to be damaged.  While reputable sellers do have a sorting process of their own, it is possible that their machines can miss the occasional rock or bad lentil. As such, it is recommended that you sort through the lentils by hand before making them. Note that green, brown, and French lentils work best if you plan to prepare and serve them on their own. Red, orange, and yellow lentils tend to get mushy when cooked, and are better when prepared for sauces, stews, and soups. Place the lentils in a colander and rinse them under cool water for 30 seconds or so. Turn off the water and gently shake the colander to encourage excess water to drip out.  A strainer, sifter, or other fine-mesh utensil can also be used in place of a colander. Simply make sure that the tool you use has small enough holes to prevent the lentils from falling through. Do not soak the lentils. Most dried beans and other dried legumes need to be soaked for a period of time in order to soften them and remove some of the compounds known to cause digestive upset. Lentils, however, will become mushy if allowed to soak in the same way dried beans might soak, so pre-soaking them is not recommended.


Переведите биткоины, когда курс обмена станет максимально выгодным. Продайте биткоины на торговой площадке. Переведите биткоины на дебетовую карту. Переведите биткоины на другой электронный кошелек.

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Over time, exchange rates rise and fall.  For instance, one day the exchange rate might allow you to trade 1 bitcoin for $4,900.  A week later, the exchange rate might offer $5,100 for 1 bitcoin.  Wait to exchange your bitcoins until the corresponding dollar value rises.  There is no fixed percentage or value that defines a favorable exchange rate.  Some people might feel that if the value of a bitcoin rises by $100, it is a good time to convert their currency.  Others might wait until the value they’d get rises by 5 percent. Check the exchange rate regularly online or sign up for a service that updates you on the bitcoin-to-dollar exchange rate so you'll know when it improves. Some marketplaces allow you to sell your bitcoins to another person.  Others allow you to sell them directly to the marketplace, which will then resell them to interested buyers later.  In either case, the specific method you use to sell your bitcoins will vary somewhat depending on the marketplace you use.  Generally, you can simply click on “Sell your bitcoins” or some similar option to get the process started. The bitcoins will the be converted to dollars and transferred to the bank account you provided. Some marketplaces enable you to load your bitcoins onto a debit card that automatically converts them to dollars.  You might be able to get a digital debit card, which simply provides you with a string of numbers you can use for online purchases that require dollars, or you could get a regular debit card in the mail. Both types of debit cards cost money (digital debit cards typically cost about $5, while regular debit cards cost $15-$20), but they offer added convenience, especially if you rarely use cash. Some bitcoin conversion services allow you to convert your bitcoins to dollars by transferring them to PayPal, Apple Pay, or similar services.  If this is the way you want to convert your bitcoins to dollars, set your payout method to the digital wallet you want to use.  Then, simply sell or transfer your bitcoins to the service...


Переведите дыхание. Сделайте следующий шаг.

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If your pain is severe, you are likely breathing rapidly and shallowly. In contrast,  controlled deep breathing (breathing from the diaphragm and exhaling from the chest) has been shown to harness the parasympathetic nervous system's “quieting response.”  Lay down in a quiet room. Turn off any distractions and reduce any exterior factors that may over-stimulate you. You may choose to close your eyes or focus them on a specific point.  Try to focus on nothing but inhalation and exhalation. If you can realize that you are in control of your body and take charge of your own breathing, you may be better able to prevent the pain from controlling you. Once you are breathing deeply, muscle relaxation may come naturally. Try to let go of all feeling in your body and remain focused only on breathing. Women practicing Lamaze breathing techniques in childbirth are utilizing the benefits of controlling breathing to lessen pain. If deep diaphragmatic breathing alone fails to provide you with relief, there are other options for calming tight muscles and the pain that accompanies them.  Progressive relaxation has been shown to be an effective form of muscle relaxation that requires no external stimuli. Begin with your toes, then work you way up through the muscles in the rest of the body until you reach your face. For each muscle, first slowly contract the muscle, then relax it, waiting until it is fully released before moving upward. When your mind alone fails to bring muscle relation, consider adding pressure point therapy. Research shows that finding pressure points associated with your specific type of pain and compressing them with your fingers reduces muscle tension, thereby alleviating pain. Be careful not to continue activating a pressure point if it seems to be worsening your pain when you remove your fingers, however.


Переведите его или ее часы на четыре или пять часов вперед. Предложите брату или сестре еду, которую они не любят. Возьмите вещи вашего брата или сестры и спрячьте их. Используя суперклей, приклейте крышку дезодоранта. Заклейте носик крана скотчем. Пока ваш родственник спит, выдавите ему на руки взбитые сливки.

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Then when you wake them up, tell them that they have slept through whatever they needed to do that day. And make sure you are dressed for the day when they wake up. Be careful though; if they accuse you, act innocent as if it were their fault. Make sure to hand out the biggest portion of that dish onto their plate when it's being served. Alternatively, you can use a food they like. If they really like ice cream, eat all their ice-cream and leave the empty container in the freezer. Put their pencil case under the couch or their homework in the microwave. Try taking only one thing every day (something that they won't notice right away, like a pen). Hide it in your room and make sure it blends in with your stuff or simply hide it in your closet. Keep making the things you take more and more important to them every day, but don't take things that are very important to them. If they accuse you of hiding their stuff, deny it! If you act like you have no idea what’s going on either they might become even more confused. Buy some superglue that is invisible once it dries and glues all their deodorants closed. If you want to be really mean, you can glue all their soaps in the shower closed too. This will confuse them and then really frustrate them. Leave a small gap towards the front. When they go to wash their hands the water will spray them right in their face! This is a simple and effective prank. When they scratch their nose or roll over to sleep on their side, they’ll end up covering themselves with whipped cream. Be careful however, as this might get you in trouble with your parents.


Переведите печь в режим «тосты». Разломайте пополам несколько крекеров Грэма. Положите одну половинку крекеров на противень. Добавьте зефир поверх каждой половинки крекера. Запекайте сморы. Положите сверху кусочек шоколада. Накройте каждый из них другой половиной крекера Грэма. Дайте сморам немного отдохнуть, прежде чем съесть их. Приятного аппетита.

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If your toaster's tray is not covered with foil, it might be a good idea to cover it with some aluminum foil now. This will make cleaning up easier. How many you break depends on how many s'mores you want to make. One graham cracker is enough to make one s'more. Set the other graham cracker half aside for later. Depending on the size of your toaster oven, you may be able to make two s'mores at one time--just remember to leave some space between each cracker. Set it flat-side-down so that it does not roll off. Slide the tray into the toaster oven and shut the door. Allow the s'more to bake until the marshmallow turns a golden-brown color. This will take about 4 minutes. Once the marshmallow is toasted, take the s'more out of the toaster oven. Top it off with 2 to 4 squares of plain chocolate. Press down on the cracker enough to seal everything together but not so much that the cracker breaks. After about 1 minute, the chocolate will have softened to a gooey consistency. The marshmallow will also have cooled down enough to eat.


Переведите собаку на гипоаллергенное питание. Пропылесосьте дом и обработайте ковры и мебель средством от блох. Попробуйте использовать мойку воздуха для борьбы с плесенью. Своевременно меняйте или мойте фильтр кондиционера.

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Commercial dog food includes many fillers, such as corn and soy, that dogs can develop allergies to. Your dog might be allergic to a specific ingredient, such as a particular protein or carbohydrate. Putting your dog on a hypoallergenic diet for 12 weeks will allow you to determine if this is a problem.  Look for a food that includes the words "complete and balanced" on the package. This is a food with the correct amounts of protein, carbs, fat, vitamins, and minerals that your dog needs to be healthy. If you find a brand you're interested in, talk to your dog's veterinarian about it. In the US, you can also check on https://www.petfoodinstitute.org/about-pfi/#producer-members and see if the brand is on the list. All of these producers follow the regulations of the Association of American Feed Control Officials (AAFCO). If your dog has flea allergy dermatitis, thoroughly clean your home to remove all fleas and their eggs. Be prepared to do this several times until the fleas are eradicated.  The veterinarian can recommend flea-killing products that will eliminate the fleas at all life stages but still be safe for your pets. Wash your dog's bedding at least once a week. Dust covers can also help keep the bedding fresh. Just like humans, dogs can be allergic to mold. Setting up a humidifier in your home can help clean the air and remove mold from the environment. Setting up a humidifier may improve the quality of life for the people in your house as well. Like humans, dogs may also be allergic to dust, pollen, and other particles in the air. Proper filtration ensures your dog won't be exposed to any of these airborne allergens.  Place activated charcoal on top of any exposed dirt in your houseplants to keep pollen out of the air. Use an air cleaner with a HEPA filter year round to keep the air in your home clean and fresh.


Переведите стажировку на полный рабочий день. Адаптируйте резюме к работе своей мечты. Демонстрируйте страсть, энтузиазм и желание учиться на собеседованиях.

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If you manage to get an internship position, you should try to network and connect to as many individuals in the organization as possible. Make your presence known at the company or organization and show that you are willing to learn from more senior individuals. Being a good intern can show the organization that you may also be a good full time employee and you may be able to use your passion, charisma, and eagerness to learn to your advantage. It may also be useful to talk to your supervisor or boss at the end of your internship about possible part time or full time positions at the organization. Even a small part time role could lead to a more extensive position and help you get one step closer to your dream job. Before you send out resumes to potential employers, you should tailor your resume to reflect the educational requirements and skillset needed for your dream role. Doing this will show employers that you are aware of the requirements of the dream role and have considered what you as an employee can offer them. If your dream job is to be a dolphin trainer, for example, you should list any educational experience that relates to the role and any hands on experience you have working with animals, even if the animals are not dolphins. If you belong to a marine mammal trainer association, you should also make note of this to show employers that you are part of the community and are actively involved in the field. While you may not have all the educational requirements or the skills needed for the role, you can use your passion, drive, and eagerness to learn to show employers you are a good candidate for your dream job. Often, employers are looking for employees who will be motivated, self sufficient, and able to think of their feet. Demonstrating that you have these skills may help to make up for your lack of expertise or hands on experience, as passion and drive can often be more enticing to employers.


Переверните велосипед верх ногами или закрепите его на стойке для велосипедов. Оцените состояние цепи. Найдите мастер-пин на цепи, если он есть. Сделайте фото трансмиссии, чтобы облегчить сборку.

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It’s unlikely that a kickstand will be stable enough to keep your bike upright while removing rust from the chain. Instead, hang your bike on a rack or turn it upside down so it rests sturdily on the seat and handlebars.  If you have a nice bike, you may want to lay a drop cloth in between your bike and the ground so you don't scratch its paint job. Bike racks are relatively easy to make from scrap parts. Make a stable frame equipped with hooks and hang your bike by its wheels. Hanging your bike in a rack or turning it upside down has the added bonus of making the chain more accessible as you work on it. Take a look at your chain up close. If you notice warping, imperfections in the metal, or similar deterioration, you and your bike will be better off with a new chain. Surface rust, buildup, and crustiness can all be removed so your chain runs like new.  To ensure the longest life and best operation of bike chains, avid cyclists should clean their chain once a week or roughly once every 200 miles (321 km). Keeping your chain cleaned and lubed will help maintain the condition of your chain and drivetrain. It will also help you notice damaged links sooner. Replace bad links straightaway to prevent further damage. Many modern chains come equipped with a master link. This is a special link on the chain that makes it easier to remove. Look for links that have a special pin/slot connection, where the pin of one link fits snugly into a slot on the connecting link.  Many kinds of single speed bike will not have a master link. If the link is not clearly visible, chances are your chain doesn't have one. If you happen to have a bike chain without a master link, consider having a local bike shop add one for you. This process usually only costs around $15 for most bikes. It’s important that you reinsert your bike chain in the drivetrain correctly. To make reassembly easier on yourself, take a few pics from various angles of the chain, the gears, and the sprockets before removing the chain.  Bikes with multiple gears often...


Переверните лодку. Установите планшир. Нанесите второй слой лака или краски. Прошлифуйте эпоксидную смолу и нанесите слой краски. Сделайте сидения. Просушите лодку.

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Carefully turn the boat right side up and place it in a cradle or in slings. This is a good time to build a set of saw horses to set and cradle the canoe in so it won't move while you work on the inside. Gunnels are the top rails of the canoe, which are placed on the inside and outside edges on both sides of the canoe.  Gunnels give a completed look to the canoe, while also serving to protect the sides of the canoe as rub rails. Each gunnel should be about 1-1-1/4"x3/8-1/2" square, with the top outside and inside edges rounded over. Use epoxy and brass or bronze screws to attach the gunnels at the front 24-30" of the gunnels. You can use the epoxy and spring clamps to attach the gunnels to the canoe until the epoxy dries. At the stem ends on top of the canoe you can fit small decks, on top of the rails or between them, if you take the time and effort to make a good fit. Flush decks look the best. Keep in mind that you will have to do one or the other, as epoxy alone will not last when exposed to the sun. When you've finished painting or varnishing the outside, it's time to turn the canoe over and do the inside, clear coat or paint. Sand the inside of the boat, removing any drips or runs. Try to not sand through the top plywood layer.  When all the sanding is done, it's time to coat the inside of the boat with. For best results, do this in two or three thin layers of epoxy, waiting 24 hours between coats. When this is all done you can sand the last coat lightly with a 120 grit sandpaper and then a 220 grit to get a really smooth finish. Wipe away any dust, then paint or varnish the inside. You can add seats before or after you epoxy coat the inside of the boat.  All seats should be about 1-1-1/2" from the bottom of the canoe, not hanging from the gunnels. On a light canoe (such as this one) with a low freeboard, it's best to keep the center of gravity as low in the boat as possible. Let the whole thing set for about a week -- this gives the layers of epoxy and finish time to dry completely.


Переверните половинки печенья. Выдавите на половинки печенья начинку. Накройте начинку другой половинкой печенья. Ешьте и храните миндальное печенье макарон. <finished>

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Use an offset spatula to gently lift the cooled halves from the parchment paper and turn them over so that their flat sides are facing up. It's easy to crush macaron halves, so be sure to handle them with care. To help the macarons cool down quickly, baker Eric Lanlard recommends lifting the parchment paper and pouring a little cold water beneath the sheet and the paper. This will create steam, enabling you to remove the macarons with ease. Position the icing tip in the center of the macaron half and squeeze about a teaspoon of filling onto the macaron. Repeat with half of the macaron halves you baked. Gently position a second macaron half over the filling and lightly press it down, so that you've formed a sandwich. Continue with the remaining macaron halves until all of the macarons have been assembled. Enjoy the macarons from the oven, or store them in an airtight container for later use. They will keep for several days in the refrigerator.


Переверните стул вверх ногами и снимите колесики. Используйте нож для масла, чтобы очистить крупную грязь. Протрите колеса сухой тканью. Просушите колеса бумажными полотенцами. Установите колеса на место и переверните стул ножками вниз. Протрите подлокотники и ножки стула влажной тканью.

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You might find it easier to work if you’re seated in a different chair. You’ll avoid being continuously bent down, which will save your back. Some wheels pop off just from pulling, while others may require the use of a screwdriver. Whether it’s dried food, gunk or even small pebbles, any of these can hinder your office chair’s movement. The butter knife can slip into the crack between the wheel and its cover, allowing you to scrape off or pop out any debris stuck in the wheel. If there are hairs stuck in the wheel, cut them with scissors them use tweezers to remove them. This should take care of any mess you can’t scrape off with the butter knife. If the wheels are particularly dirty, dampen your cloth and add a few drops of dishwashing soap. If you need to clean between the wheel and the cover, you can use a cotton swab moistened with water to clean along the crack. Any moisture left on the wheel will prevent it from rolling smoothly. Wipe the wheel thoroughly with paper towels, especially if you used soap. Your chair should now roll much more smoothly. If the wheels have screws, remember to screw these back in before sitting in the chair. Since these parts are usually plastic or metal, they’re much easier to clean than the chair’s upholstery. Wiping them with a damp cloth will usually be enough to clean them. If the spill is a bit more tenacious, use a mild solution of water and dish soap. After cleaning, wipe the arms and legs dry with a clean, dry cloth.


Переверните сыр и положите его на разделочную доску. Наполните раковину горячей водой. Поставьте кастрюлю в горячую воду. Нарежьте ломтики кубиками. Поставьте кастрюлю обратно в горячую воду. Добавьте соль.

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Cut them into five evenly-sized slices.  When you turn the curds out onto your cutting board, they should be semi-solid. The texture will resemble that of jelly or gelatin. Return the sliced curds to the dried, empty stockpot. Cover well with the lid or with aluminum foil. The water should be about 102 degrees Fahrenheit (38.8 degrees Celsius). Make sure that the basin or sink is at least as deep as your stockpot, and fill it 1/2 to 2/3 full so that the part of the stockpot where the cheese rests will be completely submerged. Place the stockpot in the basin, making sure that the water does not reach the lid or seep into the pot itself.  The curds need to be kept at a consistent temperature of 100 degrees Fahrenheit (37.8 degrees Celsius) for 2 hours. Refresh the water, if needed, to keep the contents of the stockpot hot. Turn the slices of cheese curd every 15 minutes. This process is known as "cheddaring," and it is thanks to this process that cheddar cheese has its trademark flavor. Once the 2 hours pass, the curds should be very firm and have a slight shine to them. Remove them and cut the slices into 1/2-inch (1.25-cm) cubes. Place the curds back in the stockpot once cubed. Cover the stockpot and return it to the hot water. Let it sit in the hot water for another 30 minutes.  Make sure that the water is still 102 degrees Fahrenheit (38.8 degrees Celsius). Stir the cheese curds with your fingers every 10 minutes during this stage. Remove the pot from the hot water and add the salt. Stir it in gently using your hands. The salt should completely coat the curds.


Переверните храпящего на бок или на живот. Попросите человека не пить перед сном. Используйте носовые полоски. Приподнимите головную часть кровати.

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Sometimes, shifting sleeping positions can help reduce snoring. If the snorer sleeps on their back, this can lead to an increase in snoring. Encourage them to sleep on their side or stomach instead. Just this simple change could relieve their snoring woes. Drinking alcohol, especially in excess, can relax the throat muscles, causing snoring or worsening it. Politely ask the snorer not to drink before bed, especially if you have something you need to do in the morning. If you do this gently, they’ll be happy to lay off to help you rest. If the snorer does drink before bed, encourage them to do so only in moderation, such as one small drink instead of three. Try slipping these strips of paper over a snorer’s nose before bed to reduce snoring. Grab some at your local pharmacy and give this minimally-invasive trick a try. If sleep apnea is causing snoring, nasal strips will not be effective. Raising the head of your bed just four inches can help reduce snoring. Lift the head of an adjustable bed frame or try propping the snorer's head up with extra pillows.


Переворачивайте бревна, чтобы найти съедобных насекомых. Собирайте съедобные дикие ягоды. Собирайте съедобные грибы в лесу, если вы разбираетесь в грибах.  Добывайте Сделайте ловушку из веревки или проволоки. Не нужно охотиться на крупных животных.

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Insects are easy to catch and kill and are packed with protein and fats that will help you survive in the woods. Check under rotting logs to look for ants, termites, beetles, and grubs. Keep an eye out for worms in the dirt, too. You can eat most insects raw, but avoid spiders, ticks, and flies.  Check under stones, boards, and other materials for insects.  Only eat insects that you have killed. Insects with hard outer shells like beetles and grasshoppers should be cooked for 5 minutes before you eat them to remove any parasites. Push a stick through the insect and hold it over a fire to cook it. If you happen to come by an identifiable berry bush, definitely take advantage. Never consume any berries that you cannot positively identify as many are toxic. To be safe, stick to eating berries that you recognize like blackberries, raspberries, and wild strawberries. Always avoid white berries, as most are generally toxic to humans. Look for wild mushrooms near dark and damp areas or on dying trees in the woods. But be very careful because if you eat the wrong mushroom, you could become extremely ill and potentially die. If you're not sure about whether or not a mushroom is safe to eat, don't eat it!  Morel mushrooms have a spongy cap that resembles a honeycomb and can be found near the bottoms of trees. Chanterelles mushrooms have a bright yellow-orange color and can be found near conifers and hardwood trees. Oyster mushrooms grow in clusters and resemble an oyster or scallop. They can be found on dying hardwood trees. Mushrooms do not offer many calories and no protein - the effort made in wandering around the woods searching for a mushroom may expend more energy than replaced by eating edible fungi. You are probably better off looking for other wild food. Unless you are trained as a mushroom expert, generally avoid collecting mushrooms. It is easy to misidentify a fungus and the risks of ingesting a dangerous substance generally outweigh the rewards. for edible wild plants. There are lots of wild plants in the...


Переворачивайте матрас. Используйте наматрасник. Застелите постель.

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For conventional mattresses that don’t have a designated top and bottom, turn the mattress over so you're sleeping on the other side. For mattresses that do have a designated top and bottom, rotate the mattress 180 degrees. This will ensure even wear over the surface of the mattress. You should flip or rotate your mattress every three to six months to ensure even wear. A mattress protector is a plastic case that you can use to keep your mattress safe. You slip the case over the mattress like you would with a duvet and duvet cover. Then close the zipper to seal the mattress and protect it from spills, dust, dirt, stains, and even bed bugs. There are also mattress pads and covers you can buy to protect just the top of the mattress from spills and dirt. When the mattress is clean, dry, flipped, and protected, you can make the bed with your clean linens. Start with the fitted sheet, followed by the top sheet. Put the pillows back in their cases, and return all pillows, blankets, and decorations to the bed as well. Feel the mattress all over before making the bed to check for moisture. If you encase a damp mattress in linens and blankets, it won’t dry out and you'll have mold growth.


Перевяжите рану. Отвлекайте себя. Напоминайте себе о том, что вы не должны срывать струп. Вознаграждайте себя за то, что вы не срываете струп. Убедитесь, что вы не страдаете дерматилломанией.

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Bandage it well. Let the skin heal naturally. Pulling off a scab can lead to scarring, infection and later problems with the wound healing. If you keep it covered, chances are you won’t have the temptation to try and pull off the scab. Keep your hands busy so they aren’t picking at your scab. If you’re doing something else, it’s harder to pick your scab, and you might just forget it’s there if you do a good job distracting yourself.  Cook Knit Clean something Ride a bike Go rock climbing Do yoga Read Listen to music Put something on your hand to remind yourself — a stamp, a bracelet, a weird ring. Paint the nails on the hand you would use to pick the scab. Hopefully you will remember when you see your nails that you shouldn’t be near the scab. Even better, paint your nails black or green — something that really stands out — and don’t paint the fingernails on your other hand. Making sure that you change the dressing daily may also help to remind you not to pick at the scab. Make a deal with yourself — if I go a day without picking my scab, I get X. Or if that’s too much time, make a deal where you reward yourself after half a day. People who suffer from it compulsively pick at their skin and can’t help themselves. If you think it might apply to you, please consult a medical professional.


Перевязывайте запястье. Старайтесь не спать на боку. Поддерживайте руки во время сна. Держите руку прямо.

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One of the easiest things you can do to make sleeping easier if you have carpal tunnel syndrome is to wear a wrist brace to bed. This will prevent you from bending and flexing your wrist while you sleep.  You may want to wear a brace during the day as well, depending on what kinds of activities typically cause you pain. You can buy a brace at any drug store, or your doctor may suggest that you have a custom one made for you. Although it hasn't been definitively proven, sleeping on your side may be associated with a higher risk of developing carpal tunnel syndrome. This is likely due to the fact that the wrist is more likely to be compressed in this position. If you sleep on your side, try sleeping on your back to avoid further compressing your wrist as you sleep. It's important to think about where you normally place your arms while you sleep and whether or not this may be worsening your symptoms. Try to avoid sleeping with either arm underneath you or your pillow, as this may worsen your carpal tunnel syndrome. Propping your arms up on pillows while you sleep may help relieve tension and reduce pain.  If you are sleeping on your side, make sure the side affected by carpal tunnel is on top. Place a pillow in front of you and place the affected hand on the pillow. You may need to experiment with the height of the pillow to find the most comfortable position for you. Bending your elbow may increase the compression on your nerve, which can make your symptoms worse. As much as possible, try to keep your elbow straight throughout the night. You may want to try wrapping a towel around your elbow so that it is difficult to bend. This may help you train yourself to keep your arm straight at night.


Перед бритьем нанесите теплую воду с солью. Нанесите толстый слой пены для бритья. Брейтесь по направлению роста волос. Регулярно меняйте лезвие бритвы. Попробуйте лазерную эпиляцию.

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In order to reduce the friction associated with shaving, apply a salt and water solution to your underarm prior to shaving. Mix together ½ a teaspoon of salt with a cup of warm water. Dip a cotton swab into the water and then dab the mixture on your armpit. Let stand for 10 minutes. This will soften the hair, reducing the likelihood of developing razor burn or underarm pimples. You should also use a thick layer of shaving cream to reduce irritation while you are shaving. Never shave your underarm when it is dry. This will lead to irritation, redness, and may cause the development of pimple-like bumps under the arm. To prevent the development of razor burn and underarm pimples, you should always shave in the same direction as the hair growth. This can be tricky with your armpits because they are hard to see and not all of the hairs grow in the same direction. Try shaving in a t-shape: Start at the top of the armpit and shave down through the middle. Then shave from one side of the armpit across the middle to the other side. It is important that you always use a clean and sharp razor when shaving under your arms. This is because a dull razor will cause you to press harder, thus damaging the skin. It is recommended that you change your razor or razor blade once every two weeks.  If irritation persists, you should avoid shaving and talk with your doctor. If you are prone to underarm pimples, shave your pits with a new disposable razor each time. If you find that you develop underarm pimples as a result of shaving, you can try a few alternative methods for removing this hair. For example, you can remove this hair through laser treatment. Laser hair removal will help to get rid of any skin irritations and ingrown hairs that may result from frequent shaving, but it takes a long time and can be quite expensive.  The treatment lasts approximately 10 minutes and you need to have more than 10 treatments for permanent hair removal. The cost of treatment is around $145 per session.


Перед взбиванием проследите, чтобы смесь была комнатной температуры. Не допускайте смешивания желтков и скорлупы с белками. Проследите, чтобы в тарелку не попала вода. Не добавляйте весь сахар сразу.

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If it's too warm or cold, you won't be able to create the stiff, glossy peaks you need to make a good meringue. One little splatter of yolk will prevent you from achieving good volume and high peaks. The heavy yolk changes the composition of the mixture, as do bits of shell.  If you drop some yolk or shell into the meringue, it's best to start over rather than trying to fish it out. You can avoid getting shell in the whites by cracking the eggs over a bowl different from the one you use to mix up the meringue, then transferring the whites carefully to the mixing bowl. Make sure the mixing bowl you start with is completely clean and dry. During the mixing process, avoid getting even the merest drop of water in the bowl, as it throws off the composition of the meringue and ruins the dish. To achieve stiff, glossy peaks, you need to add the sugar slowly to give it time to mix in thoroughly and evenly.


Перед включением приставки откройте оптический привод и извлеките диск. Включите приставку. В основном меню PS2 выберите «Browser» (Проводник). Выделите карту памяти и нажмите кнопку «X». Найдите данные, которые вы хотите удалить, и нажмите кнопку «X». Используйте кнопки в виде стрелок на геймпаде для выделения элементов и выбора опции «Delete» (Удалить). Закройте проводник.

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Push the blue triangle with a single line beneath it. The door of the disc holder will now be open. The screen will freeze momentarily, which is fine. Take the disc out gently. You may hear a click, which is normal. Close the door to the disc holder by hand. Plug your controller into Slot 1/A, and ensure the memory card is properly inserted into the console. The port is located on the left side of the console, just on top of the controller port. Plug in your PS2 and connect it to your TV. Make sure the proper cables are attached. A red light will appear on the power button at the front of the console. Press the button and the light will turn green.  Using a button labeled "Source" or "Input" on your TV remote, go through the inputs until you find one where you can see your PS2's visual. If there is a game in your PS2, the start menu for that game will appear. Make sure it's highlighted in light blue and push the blue "X" button on the right side of your controller to select. The screen will have a grey background, which means you should now be on your browser screen. If your memory card is inserted correctly, it will appear as a little rectangle on the screen.  The contents of the memory card will appear once it is selected. It may take a few seconds depending on how full it is. All the data on that PS2 memory card will pop up in rows. Skip this step if the console recognized the card. Using the arrows on the left side of your controller, select data that you want to delete. Use the logo, theme, and name of the game to identify the data you want to remove.  Each piece of data is a picture that corresponds with the said game, or configuration data. (For Example, Final Fantasy would have a Chocobo, or Soul Calibur would have the logo and so on). You will slowly see 3D renderings of games that have saved data on the memory card. When there is a white light on a rendering, it means it is selected. Note that if you see the name of the game but the data icon is a blue cube, then the data is corrupted and therefore...


Перед выставлением духов на продажу убедитесь, что у вас есть флакон духов, крышечка флакона и распылительная насадка. Убедитесь, что ваши духи могут продаваться на eBay, так как здесь есть некоторые ограничения. Определите цену. Сделайте фотографию духов, чтобы вставить ее в их описание. Создайте учетную запись eBay Выставьте товар на продажу

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Make sure that you have everything you plan to sell in the listing before you create it. This includes the perfume bottle, inner spray cap, and outer cap. If you have the original box, grab that, too. You might be able to sell the perfume even if you're missing a few non-essential pieces, like the outer cap or box. Be aware of the fact that missing pieces will lower the market value of the perfume, though. Most perfume can be sold on eBay, but the website does have a few restrictions worth noting.  Used perfume must not have an applicator that comes into contact with the body. Perfumes must comply with FDA regulations, regardless of whether they are commercially produced or homemade. If the perfume has been opened but is still unused, you must still mention that the container has been opened. The precise price range you set for your perfume will vary depending on the age of the perfume, its current condition, and the current market value of the perfume.  If the perfume is still sold in stores, your listing will need to be well below retail value. Perfumes that are rare or discontinued may sell for a higher price point than they did when they were actively on the market, though. One of the easiest ways to determine the best price point is to search for your perfume by brand and fragrance name on eBay. Check through the current listings for that fragrance, noting the price of those in similar conditions to the perfume you're selling. The price you set should be close to the price marked for these similar listings, but you can sell yours at a higher price if it is in better condition than all of the others presently listed.  If you are selling a rare perfume or discontinued fragrance, you may need to consult a perfume collector's guidebook to determine its current value. Use the indicated value as a guide when setting your own price point. You must include a photograph of the perfume you're selling in its present condition.  If the perfume is new and sealed in its box, you can take a photograph of the sealed...


Перед выходом на улицу наносите на кожу солнцезащитный крем. Не забывайте повторно наносить солнцезащитный крем. Носите головной убор. Обращайте внимание на сигналы, которые подает вам ваш организм. Попросите друзей осмотреть вас. Будьте очень осторожны в период восстановления.

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Purchase a broad-spectrum (also called a full-spectrum) sunscreen that will block both UVA and UVB rays. Get a sunscreen with a sun protection factor (SPF) of at least 50, the higher the better. Then, apply the cream to your skin at least 20 minutes before heading outside. This allows the sunscreen to begin working before you are actually exposed to the sun, thus preventing burning. As you consider various sunscreen brands, consider what activities you’ll be doing that will require protection. If you will be in the water, then you’ll want a sunscreen that is water-resistant. If you are hiking, you may need a sunscreen that includes insect repellant. You should aim to reapply your sunscreen at least every 90 minutes. This interval may need to be shortened if you are sweating heavily or spending time in the water. When you reapply, don’t rush. Make sure to coat all exposed parts of your body. For each application you can estimate using a nickel-sized portion on your facial area and two shot glasses worth of lotion on your body. It is almost impossible to apply sunscreen to your scalp and that makes this area very susceptible to burning. To prevent a painful head burn, wear a solid hat when venturing outdoors for extended periods of time. This will also offer some protection for your face as well. Your body will often tell you when it has had enough of the sun. Pause in your activities for a moment and evaluate your condition. Does your skin feel overly warm? Are you starting to notice feelings of tightness? Are you experiencing any pain at this point? If you answer “yes” to any of these questions, head indoors. If you are outside with other people you can always ask them to look you over. However, the reflection from the sun on your skin can often mask the visual signs of a burn, so it may be difficult for them to accurately gauge if you are headed in that direction. It can take up to six months for your skin to fully heal after a sunburn. If you are burned again during this interval, the healing process can...


Перед готовкой смажьте чугун еще раз.

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Since you burned off the protective layer of seasoning, you'll have to re-season the cast iron before using it again. Otherwise, it won't provide a nonstick cooking surface, and it may begin to rust.  Coat the cookware in olive oil and bake in a 350-degree oven for one hour. You'll have to cook with the cast iron several times before it's fully seasoned, but this method will start the process. Stores that sell cast iron usually carry seasoning products to apply to your cookware. Try one of these if you'd prefer not to season your cast iron yourself.


Перед закладкой на хранение покройте клубни фунгицидом. Упакуйте высушенные клубни в коробку. Храните клубни при температуре от 40 до 45 ° F. Раз в месяц проверяйте клубни на признаки сухости или болезней. Если вы живете в очень холодной местности, храните клубни в больших контейнерах. Посадите перезимовавшие клубни в открытый грунт  перед последними заморозками.

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The American Dahlia Society suggests either drenching the tubers with a liquid fungicide such as Daconil or coating them with inexpensive sulfur dust before storing, in order to prevent fungal growth.  The latter method involves mixing approximately three cups of vermiculite and a teaspoon of sulfur dust together in a plastic bag. The tubers are coated by placing them in the bag and shaking it up. However, this method may require some further experimentation by home gardeners in order to find the ratio that works best for them. Perfectly dry and fungicide-treated tubers can be stored in a box that is first lined with newspaper, then covered with peat moss. Layers of moss and dahlia tuber should be alternated until the container is almost full or all the dahlias are inside.  They should be topped with a final layer of moss then covered with a layer of newspaper before the box is closed up. Dahlia tubers can also be stored in boxes or trays of dry mediums such as sand, compost, or potting soil. If one has different types of dahlia tubers, labeling the storage containers is recommended. At all stages of storage, keep the dahlia tubers at a temperatures between 40 and 45° Fahrenheit. Temperatures that are any colder may kill them. Stored dahlia tubers should be checked monthly and spritzed with water if the tubers seem to be drying out.  If they are badly dried out, plunging the tubers into a jar of water may be necessary to revitalize them. During the monthly inspection, if gardeners spot any diseased parts they should cut them off and then disinfect the garden implement that was used. In the early spring, the containers can be moved under a window so that the plants are able to start growing, even if the temperatures are not yet warm enough for them to be safely moved outside. Plant your overwintered dahlia tubers back in the garden in the spring, one or two weeks before the last expected hard frost.


Перед замораживанием натрите или мелко нарежьте пряные травы. Положите в маленькие пакеты для замораживания. Заморозьте.

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This will take care of the mush many softer leaf herbs are going to turn into anyway. You can grate or finely chop single herbs this way or do a mixture of complementary herbs. Date and label the bags. Use within two months.


Перед запеканием вам необходимо обмакнуть каждую картофелину в специи, смешанные с маслом. Приготовьте соус и покройте им картофель перед запеканием. Приготовьте смесь специй. Приготовьте картофель с другими овощами.

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Try olive oil with coarse salt, freshly ground pepper or a few hot red pepper flakes and chopped hardy herbs, such as rosemary, thyme, or sage. You can also try garlic, butter, seasoning salt, or anything you prefer. Try mustard, mayonnaise, and herbs. Save some of the sauce and use it as a dip for your cooked potatoes. Coat the potatoes well with olive oil before sprinkling your favorite dried spices over the potatoes. Rub the spices all over the outside and edges. Try salt, cumin, coriander, paprika, chili powder, allspice, freshly ground black pepper, and dried thyme with about 1-1/2 tsp. salt and a little sugar, if you like. If grilling in a packet, try adding other cut up vegetables to the same package to create unique taste combinations. Sliced onions, carrots or squash are good combinations for grilling with potatoes.


Перед запуском рыбки в аквариум заведите в нем культуры полезных бактерий. Раз в неделю частично меняйте воду в аквариуме. Раз в месяц полностью меняйте воду.

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When you first set up your fish tank, you’re going to need to let the water sit for at least a few weeks before showing the place to any prospective goldfish occupants. This time is necessary to help build up beneficial bacteria, a process outlined in this section.  Be patient during this process! Let’s face it: goldfish poop a lot. And they hate swimming around in their own poop. You would too.  Their poop will build up dramatically in your fish tank’s water (even with plenty of water changes), which will both enrage and sicken your goldfish.   To curb this buildup, change 25-50% of the tank’s water once a week.  When changing some of the tank’s water, rinse the filter and any tank décor with water your remove from the tank.  Never use tap water.  Healthy bacteria that you want to preserve live on and in these items. Only add clean water that you’ve treated with conditioner. You also need to regularly cycle the fish tank, which means changing 100% of the tank’s water. The goal in cycling your fish tank is to allow it to rebuild colonies of helpful bacteria, which collect mostly on the filter and in the gravel. These bacteria help your water cycle nitrogen, which is necessary to keep your fish alive.  Once your tank is setup and ready to go, with the filter running, add ammonia.  Continue adding ammonia until enough bacteria have developed to eat both the ammonia and nitrites in your tank. There are various forms of ammonia, which is most readily available in bottled form.  Follow the directions on the bottle. Determine your levels of ammonia, nitrites, and nitrates by using test kits designed for this purpose. Maintain the process until you get readings that indicate zero ammonia and zero nitrite.  Once you also find a bit of nitrate in the water (which is produced by the bacteria), your tank has been successfully cycled.


Перед использованием посуды прочтите все инструкции к ней. Используйте закаленную стеклянную посуду только для приготовления пищи в духовке или в микроволновой печи. Разогрейте духовку Не подвергайте стеклянную посуду термическому шоку. Не используйте стеклянную посуду для выпечки, если на ней есть сколы, трещины, царапины или иные повреждения. Когда готовите овощи в стеклянной емкости, добавляйте в нее жидкость.

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It is important to carefully read all of the instructions and safety tips that come with your glass bakeware before using the item. These instructions should clearly outline how to use the dish properly. Make sure that you follow these instructions in order to avoid breaking the glass through misuse. Glass bakeware is specifically designed for oven and microwave use only. If used incorrectly the glass bakeware may break and cause a mess and/or injury to those around. Do not use this bakeware for broiling or cooking on the stovetop. You should also avoid using glass bakeware when cooking with a grill, toaster oven, or barbecue. before using glassware. When cooking in an oven wait until the oven is fully preheated before placing the food in the oven. This will help to ensure that cook times are accurate. When using Anchor bakeware, do not bake in oven temperatures over 425 °F (218 °C). Thermal shock occurs when glass bakeware undergoes a significant and sudden temperature change and may result in the cracking or chipping of the dish. Here are a few things to keep in mind while using oven safe glass bakeware:  Do not add cold liquids to a hot pan. Do not put hot glassware into dishwater. Do not place a hot dish directly onto counter tops. Instead, place on an oven mitt, pot holder, or towel. Do not move glassware from the freezer directly into the oven. If your glass bakeware has a noticeable scratch or chip it could expand and break when heated. Dispose of all cracked bakeware. Similarly, you should avoid using bakeware that has been dropped or heavily struck by cooking utensils. This bakeware may be weakened by improper use and is more likely to break. If you are cooking vegetables in your glass bakeware use some form of liquid, such as water or vegetable stock, to ensure the vegetables do not stick to the bottom of the pan. Add liquid prior to heating. Adding liquid later could result in thermal shock.