Начинайте формировать дерево, когда оно достигнет одного метра в высоту. Подрезайте дерево один раз в год поздней весной или в начале лета. Не отрезайте слишком много веток на молодых деревьях. Стремитесь придать дереву форму, напоминающую бокал для мартини. Выберите 3–4 сильные боковые ветви в качестве основы для формы дерева.

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When your tree is about 2 years old and 1 metre (3.3 ft) tall, with 3 or 4 strong lateral branches, you can begin the first stages of shaping. Your tree will not be bearing any fruit until it is about 3 or 4 years old, so this pruning is just to start getting it formed into a shape that will be conducive to healthy growth and fruit bearing. When your tree does start bearing fruit, it will be in the fall, so the ideal time to prune is right before it’s about to begin its new growth for the year. Try to prune your tree on a dry day so that the new cuts don’t get too wet and vulnerable to infection. Olive trees grow slowly and overall don’t need a lot of pruning. Pruning once per year is plenty. It’s important to maintain a balance between shaping your tree into a form that will be its main structure for life and allowing your tree to grow and build energy reserves. Too much pruning will stunt a young olive tree’s growth. If your tree is a few years old and still isn’t 1 metre (3.3 ft) tall with a trunk and more than 3 or 4 strong lateral branches, you can hold off on pruning for another year. The healthiest olive tree shape is that of a wide martini glass, with the trunk being the glass stem. Most branches should grow laterally and slightly up. The center of the “glass” remains light in branch density to allow light into the center of the tree. To begin achieving a martini glass shape, choose 3 or 4 strong branches that are growing mostly out and slightly up from the trunk to keep as the main structure for your tree. Leave smaller branches coming off these branches, even if they are growing down.  You can cut other small, weak, or vertical branches aside from these main 3 or 4. If your tree only has 2 strong lateral branches, you can prune others that seem very weak or too vertical, but next year you’ll want to look for another 2 strong branches to keep. Eventually you want your tree to have 4 strong lateral branches for its main structure.


Начинать учить ребенка обращению с компьютером лучше с трехлетнего возраста. Подключите к компьютеру детские устройства ввода. Установите программное обеспечение или обучающие игры для подходящей возрастной категории.

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Kids aged 3 and older are more likely to grasp and understand basic computer concepts; whereas kids younger than 3 may struggle with learning about computers, especially since they are still developing their visual, language, and speaking skills. In order for kids to learn about computers efficiently, computers should be outfitted with mouses and keyboards that kids can physically use and understand.  Choose a mouse that fits comfortably in the kids' hands. If kids are physically unable to hold or handle a mouse, they may not have the opportunity to navigate through menus on a computer or perform basic tasks. Choose keyboards that contain larger key labels and fewer keys, especially if you are teaching very young kids. Some keyboards are color-coded in a manner that will enhance kids' learning experience. Visit the "Macworld" website listed in the Sources section of this article to review specific product recommendations on mouses and keyboards developed for kids. In most cases, you should choose software programs or learning tools that are engaging and fun, which can significantly enhance kids' learning experience and their desire to learn. Visit the "Teach Kids How" website provided to you in the Sources section of this article to access a list of age-appropriate websites and learning tools you can use to teach kids about computers.


Начинающим лучше использовать доски из пеноматериала для серфинга на правильном пляже. Возьмите свою доску и войдите в воду. Когда приходит волна, гребите, чтобы догнать ее. Ловите волну. Продлите момент.

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A foam surfboard will be lightweight and easy to use. Make sure you're on a beach with waves that break far out instead of waves that break right on the beach – these waves are ideal for surfing. Check the weather, too. Bad weather could lead to an unfortunate accident. And as for the shoreline, stick for something that isn't too rocky. That's a recipe for disaster. If you have a leash, put it around your ankle. This will prevent you from losing your board. Once your board is in the water, lay on your stomach and start paddling – one arm and then the other. Paddle over the forming waves, going far back to where the waves are just mere currents. When you're ready, turn your board around and start paddling forward. You will probably catch a wave. When you do, put your hands on the board and lift your body up onto your feet. Start off crouching low and then slowly stand up with your arms out for balance. Do this until you get to shore. You want to be there and ready when it begins to roll over but before it actually does. As you come over it's edge, raise your torso up with your arms on either side of the board. Then, if you are a righty, put your left foot in front of your body and use it to lift up your right foot. Then ride the wave left or right as it crashes behind you. For a while, you're going to be snapped off your surfboard by the water. Don't get discouraged; each time you go out into the water, you're perfecting just what it is you have to do. It's a normal part of the learning curve. Combine the following factors to form a solid foundation. This will enable you to stay stable and get the maximum ride out of the wave.  Place your front foot on the chest line and in a direction that goes across the deck, your back foot is placed so your legs are slightly wider than shoulder width. Keep your knees bent at all times. This will lower your center of gravity and assist you in keeping your balance on the surfboard. Push your hips forward to transfer your weight onto the front leg. Your back leg should dip in...


Начините турон. Заверните турон. Нагрейте масло. Положите турон в масло. Переверните роллы один раз. Вытащите роллы, когда они станут золотисто-коричневого цвета.

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Lay 2 - 3 slices of saba on a wrapper. Spoon a few teaspoons of langka over the slices. Start by folding the top and bottom of the wrapper toward the middle. Gently turn the wrapper 180 degrees so that an unfolded side is facing you. Roll the wrapper away from you, as you would an  egg roll or a jelly roll. Brush a big of egg white on the edge of the wrapper to seal it in place. Finish filling and rolling the rest of the wrappers. After the turon is wrapped, one traditional preparation method is to roll the turon in brown sugar. The sugar will caramelize as the turon fry. Alternatively, you may make a brown sugar syrup to serve with the turon after they're fried.    Place the oil in a deep cast iron skillet or dutch oven suitable for frying. Let the oil heat until water sizzles when sprinkled over it. Carefully place them in the oil one at a time. They should begin to sizzle and fry right away - if they don't, the oil isn't hot enough. Don't overcrowd the pan, or they won't cook evenly. Fry them in batches if you have too many to fit all at once. Halfway through the frying process, turn the rolls with a pair of tongs. They should be crispy and golden on the outside and creamy on the inside. Place them on a paper towel-lined plate to drain. If you didn't opt to give the rolls a caramelized sugar coating, top them with brown sugar syrup, which can be made as instructed below.


Начинка должна быть достаточно густой. Готовьте пирожки в соответствии с указаниями на упаковке.

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Excess moisture—fats from cooked meats, water content in veggies, etc—in the filling can make for a soggy hand pie, so drain or thicken fillings a bit more as a precautionary measure. Then, freeze the hand pie until you’re ready to cook it. If you simply want to bake up a boxed pot pie from a freezer section, follow the instructions on the box.  In almost every case, these pies are meant to be baked directly from frozen.  If you made the pie, note that the frozen baking time will increase a bit and the baking temperature may need to be slightly reduced. Of course, with experience, you may find that adjustments to baking time and temperature produce a better result with a particular frozen pie brand. As instructed, make sure the center of the pie is cooked through.  Use a knife—or for more certainty, a meat thermometer—to test the center.


Начнем с тортильи. Приготовьте луковый соус с добавлением кориандра и соком лайма. На выбор вы можете использовать соус пико-де-гальо. Или же можно использовать соус из томатилло (овощного физалиса) в мультиварке. Подготовьте мясо. Наполните тако мясом и добавьте любой топпинг по желанию. Приготовьте гарнир, и можно наслаждаться блюдом.

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If you really want to get authentic, you could make your own tortillas with Masa Harina (used in huaraches, a classic street food) and water. Although it sounds like an ordeal, the process is actually quite simple. Mix water and Masa together in ideal proportions, press out, and fry up quickly over a hot surface.  Flour or corn tortillas — which to choose? Flour tortillas tend to have a softer, sweeter flavor. Yet the classic Mexican taco calls for homemade corn tortillas, where the meat takes center stage. Then again, the only thing that matters is what tastes good to you. Experiment with both and choose for yourself. Crispy or soft taco? Again, the choice is up to you. It's easy to make a taco crispy by frying it in oil, but many authentic Mexican recipes call for soft tortillas. Adding two tortillas or just sticking with one? Many places in Mexico will serve two tortillas per taco. It's more filling, it helps keep the ingredients from breaking through a single tortilla, and it's an easy way to get rid of staler tortillas. If you're sticking to the more calorie-conscious meal, opt for only one tortilla. It's incredibly simple, but a taco just doesn't taste right without it. Combine the following ingredients and allow to sit for a few hours:  1 onion, finely chopped 1 head cilantro, finely chopped 2-3 limes, juiced . Pico de gallo is a simple mix of tomato, onion, garlic, cilantro, and lime. It's a kind of salsa that many people associate with tacos and, like onion relish, is quite simple to make. . Whether you want to cook your salsa verde in a crockpot, oven, or over the stove, the basic idea is all the same: Cook tomatillos, onion, garlic, and jalapeño peppers over heat, and blend with a little bit of lemon and/or lime juice. A delectable addition to any taco. When it comes to tacos, this is definitely to most important decision. The meat will make or break your tacos (unless you're making vegetarian tacos, in which case it will do neither). Which is why this tutorial gives you plenty of options (see...


Начните c самой нижней точки вашего дома. Определите расположение системы балок. Поищите балки межэтажных перекрытий (ригели пола). Просмотрите внутренние стены всего строения. Проверьте внутренние стены примерно по центру дома. Поищите внутренние стены с массивными краями. Поищите стальные балки или свайно-балочные конструкции. Поищите признаки того, что дом перестраивался.

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To begin determining which walls in your house are load-bearing ones, it's best to start at the most basic load-bearing feature of any home - the foundation. If your house has a basement, start here. If not, try to start wherever on the first floor you can locate your house's lower concrete "slab."  Once you've reached your house's lowest point, look for walls whose beams go directly into the concrete foundation. Your house's load bearing walls transfer their structural strain into a sturdy concrete foundation, so any walls that interface directly with the foundation should be assumed to be load bearing walls and should not be removed. Additionally, most home's exterior walls are load bearing. You should see this at the foundation level - whether wood, stone, or brick, nearly all exterior walls will extend right into the concrete. Begin to look for thick, sturdy pieces of wood or metal called beams. These account for the majority of your house's load, which they transfer into the foundation. Beams often stretch through multiple floors and thus can be parts of multiple walls. If your beam spans from the foundation through any wall above it, the wall is load bearing and should not be removed. Except for in unfinished rooms, most beams will be behind drywall, so be ready to consult construction documents or contact the builder if you cannot find them. Beams are often easiest to find in an unfinished basement (or attic) where portions of the structure are exposed. Look at the point where a beam meets the ceiling (if you're in the basement, this will be the underside of the first floor of your home, while if you're on the first floor, this will be the underside of the second floor). You should see long supports spanning the length of the ceiling which are called floor joists because they support the floor of the room above. If any of these joists meet a wall or a main support beam at a perpendicular angle, they are transferring the weight of the floor above into the wall and, thus, the wall is load bearing and...


Начните абзац с общего тематического предложения и знакомства с человеком. Начните с самых примечательных деталей внешности. Сосредоточьтесь на аспектах внешности, которые дают представление о характере человека. Добавьте завершающие штрихи для полноты картины. Используйте образный язык и меткие прилагательные. Завершите абзац звучным описанием или выводом.

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A succinct introduction sentence at the start of your paragraph will help catch the reader’s attention and shift their focus to the person you’re about to describe. Keep this first sentence clear and concise, focusing on one aspect of their appearance so you don’t overwhelm your reader with too much description right away. You can also split your topic sentence into 2 sentences for clarity and flow. Start with something like: To hook your readers in even more, go straight from your general introduction to the most interesting or unusual part of the person’s appearance. Think of this as the thing that you notice first, or that makes the biggest impression on you when you first see it. If you’re writing a more creative piece, like a narrative, you can also use this as your introductory sentence. For example, you could write:  “I didn’t usually notice people’s skin, but Natasha’s glowed. It was almost alien. Night could be falling, or we could be sitting in a dark classroom, and I’d still see her out of the corner of my eye, faintly golden.” “His arms looked too long for his body, and disproportionately muscular, like pale twin boa constrictors.” By carefully choosing your descriptive words, your paragraph can paint a vivid picture of the person while giving the reader a sense of who they really are. Search for strong, resonant words that get across the point you want to make and create a tone that fits with the person. Make sure that your reader has a good sense for the most important parts of this person’s appearance. You want to at least touch on key aspects of their body and clothing, as well as their face, since these are the parts of the person that the reader will be most interested in. Continue to use strong, descriptive words and challenge yourself to describe them in unique ways.  To describe a face, for example, you could write, “Her nose and her two front teeth were just slightly crooked. She was constantly pulling her long hair forward and throwing it back again, blinking her bangs out of her eyes...


Начните беседу. Отправьте кокетливый комплимент. Отправляйте сообщения ночью. Оставайтесь собой. Покажите свою веселую сторону. Не бойтесь поддразнивать. Придумайте ему милое прозвище. Не позволяйте парню заскучать. Покажите парню, что он в ваших мыслях. Поддерживайте разговор. Не спешите с сексуальным подтекстом. Не присылайте фотографии.

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If you're trying to flirt with a guy who you're not romantic with yet, try to give him an opening to something romantic. That way, he'll get the idea, and if he's interested, try to steer the conversation that way.  For instance, opening with "I had a dream about you last night!" is a subtle way to be flirtatious. It implies you maybe had a flirty or sexual dream about him, and if he takes it that way, you can get a more flirty conversation going. If he ignores the subtext, you'll know he's probably not that interested. Everyone likes to hear nice things about themselves, and compliments are a great way to flirt. If you're trying to start a flirty conversation, try including a flirty comment to help get the ball rolling.  For instance, if you're going out with someone on the basketball team, you could write, "The gym sure heated up when you came on the court today!" Be genuine and specific. You don't have to stick to looks, but make it something specific. For instance, instead of saying, "You're cute," you could say, "You have a beautiful smile." Now, you probably don't want to start sending texts at 2 in the morning unless you know he's already up. Texting at night, though, can be more intimate and invite flirting.  Something about the nighttime will invite you both to let loose a little. Try waiting until gets dark before you send a text. You could write, "I'm all snuggled up in my bed. What are you doing?" In a text, you may be tempted to present yourself as sillier, poutier, or more sexualized than you are in person. You really don't need to do that, especially since, if that's all he knows about you, he's going to expect a different person if you do meet. For example, you don't need to use a million exclamation marks to show how excited you are if you really aren't that excitable in real life. While you don't want to make yourself out to be something you're not, it is okay to play up your fun side in texts. Texting lends itself to shorter, lighter conversations, so bringing that side out will make him...


Начните больше улыбаться. Вносите небольшие изменения в используемые слова. Творите добро, даже если у вас не лучшее настроение. Будьте с теми людьми, которые вам приятны. Подберите себе воодушевляющий девиз или цитаты. Заведите дневник.

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When you smile, your brain activates neural messages that actually make you feel more positive. Even if you're feeling kind of "blah," make your face do the work of brightening up your day. It works.  An added bonus? When you smile, you'll spread positivity around to other people, putting other people in good moods as well. It's good for everyone. If you're not in a great mood, complaining about it won't make it any better. Practice forcing yourself to smile, and it'll become second nature. It's easy to say things that can accidentally bring you down. Using positive words, as opposed to negative words, has a proven effect on your mood and your attitude. Don't identify yourself with your feelings. Don't say, "I am sad" or "I am frustrated." Instead, put the negativity elsewhere. Say, "That movie made me feel sad" or "This task is difficult and frustrating." Not having a great day? That doesn't mean you have to act like it. Choose to spread positivity around, and the smiles you get in return will do a lot to make you think more positively. Here a few little ideas for things you can do to brighten someone else's day:  Clean up the house before your partner or roommate gets home Pick up coffee or donuts for your office Mow your neighbor's yard, or shovel their driveway in winter Just say hello and compliment a stranger If you want to think positively, surround yourself with other positive thinkers, and with people who bring out the best in you. Hang out with people who are supportive, friendly, and like you for who you are. If you don't like hanging out with someone because they put you in a bad mood, stop hanging out with them. One great way to keep your outlook bright is to keep little quotes or sayings that you like in your pocket, on your phone, or otherwise in your mind as you go about your day. Subscribe to positive affirmation feeds on Pinterest, Twitter, or Facebook to keep your social networking more positive an influence in your life. If you sometimes end the day on a sour note, train yourself to turn...


Начните бросать по периметру кольца. Используйте щит при угловых бросках. Цельтесь в кольцо при прямом броске. Придайте своим броскам в прыжке правильную траекторию дуги. Тренируйтесь выполнять трехочковые броски. Тренируйтесь вместе с напарником, для ощущения давления.

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In an actual game of basketball, obviously, you won't be able to shoot easy, direct jump shots from the free throw line or the wings all the time — it's the defense's job to prevent this. To begin to increase your versatility as a shooter, start to shoot from all over the court. You'll soon find that some shooting positions are much easier than others, but you'll only be an effective shooter if you're able to start hitting shots from all around the hoop, so practice these tricky shots! In general, you'll want to eventually be able to hit shots from anywhere inside the three point line and, ideally, just beyond it. You'll almost never be expected to shoot from more than a few feet behind the three point line during a game, so you don't have to worry as much about shooting these long-bomb shots. In order to shoot longer shots, jump forward further and turn more. This will give you more power. Most of the time, the defense will try to deny you a direct, easy path to the basket. For this reason, you'll usually be shooting at the basket not from head-on, but from an angle. From angled positions, it's trickier to get a "swish" than when shooting from head-on, so most players try to bounce their shots off of the backboard. This slows the ball and angles it down into the basket, increasing the likelihood of an angled shot going in. Believe it or not, there has been actual scientific research done on this aspect of shooting a jump shot. The results indicate that the best angled shots tend to hit the backboard at a spot in the top middle section of the square behind the hoop. As the angle of the shot becomes more pronounced (that is, as a player shoots from further to one side), the "ideal" backboard spot moves up and away from this central point in a diagonal direction (in other words, someone shooting from the right side of the hoop should try to hit the backboard above and to the right of the top middle of the square). When you do get a chance to make a shot from straight in front of the basket, research shows that...


Начните в Индии. Купите ген Symbiosis. Купите гены Cyst и Anaemia. Купите гены Air и Water. Отменяйте симптомы с высокой летальностью.

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The best and most favored starting country to many Plague Inc. players because of its high population and access to airport and seaport. China is a good alternative, but at some level of the games it shows that China may spread your plague in a very slow pace.  If you choose India, the very first country that will be infected is most likely China. From there, the plague will spread faster and effectively since there are already a good number of host from India. After choosing your starting country, pop red and yellow bubbles to gather DNA points. Don't forget to speed up your game to fast forward. You can find the option at the upper right of the screen. Keep in mind that every plague type has unique abilities which can give you huge advantage. Parasite possesses Symbiosis, an ability to make your plague more in tune with the host, making it less likely to be noticed; evolve this until Level 3.  Continue popping bubbles until you have gathered enough DNA points. Don't add any symptoms or transmissions yet until you have evolved Symbiosis to its last Level. After you have successfully evolved Symbiosis to Level 3, you can now evolve Cyst and Anaemia. You can find these Symptoms in the DNA Window and then tap on “Symptoms” tab.  Cyst is a painful lump containing pockets of pathogen which has a slight chance of bursting which can spread the Parasite. To put it simple, this symptom help increase the infectivity of your plague. Anaemia is a decrease in red blood cells or hemoglobin in the blood which can lead to hypoxia in the organs. This, too, increases the infectivity. Generally, evolving Symptoms at the earliest part will make humans aware of the plague, causing them to do research for the cure before you could even infect the whole world, but with the Parasite's ability, Symbiosis, level 1 and level 2 symptoms are less likely noticed. Since we have evolved the Cyst, it's time to make use of its pathogen. As mentioned, cyst contains lumps that releases pathogens when it burst. To add infectivity, we need to...


Начните в расслабленной стойки “шизен-таи”. Соберите стопы вместе, располагая их ровно относительно друг друга.

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Ensure you are in a natural, relaxed stance.  Your feet should be shoulder width apart. You should feel relaxed, yet be ready to move at any moment. Keep your knees soft, not locked, and dangle your arms at your sides. Assuming you are doing a left foot forward front stance, keep your left foot still and pull your right foot towards it.  Your back should be straight and your knees slightly bent. Prepare to block by moving your left fist to your right ear and extending out your right arm/fist.


Начните весеннюю уборку раньше, чтобы навести порядок вокруг себя. Рассортируйте свою одежду и избавьтесь от вещей, которые редко носите. Покройте стены новым слоем краски, чтобы освежить комнату. Приобретите несколько новых декоративных элементов, чтобы освежить обстановку.

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Shortly into the new year, clean up your room, kitchen, bathroom, and/or basement. Tidy up any cluttered areas, throw away garbage, and put away items that are out of place. This way, you’ll enter the new year feeling neat and organized. It is also helpful to clean out your car. Get rid of any trash, and sort through your center console and glove box, for instance. The new year is a great time to take inventory of your wardrobe and get rid of items that no longer fit or suit your style. Take out the clothing in each of your drawers, and create 1 pile for clothing to keep and 1 pile for clothing to rehome. Then, fold your clothes neatly and return them to your dresser or closet. This helps you declutter your space and freshen up your style. After you create a “rehome” pile, consider giving your items to your friends or family members, or donating them to a thrift store or consignment shop. Consider repainting the walls of your home early into the year. Cover the floor and your furniture with a drop cloth, and use a paint roller to apply indoor house paint to your walls. You can pick a new color for a change of pace, for instance. Visit a local thrift or home supply store, and pick out a couple new items to redecorate with. For example, you can get 2-3 decorative throw pillows, a rug, a lamp, or a new bookshelf. Adding a few new items can make your home feel fresh and new.  You can also get small items like paperweights, vases, and magnets.


Начните вести блог Проявляйте активность в социальных сетях. Найдите место для  стажировки. Работайте в школьной газете. Создайте портфолио.

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. Practice your journalistic abilities by running your own blog. In addition to being a great place for you to share your voice and flex your skills, it will also help you promote yourself to people who might hire you or may buy your stories. Build a strong and clean social media presence across platforms. Make sure that you are posting meaningful information on a regular basis. You should be able to share your handles with potential employers, so be mindful about what you post. Both paid and unpaid internships are available in journalism. If you don’t need the money, then an unpaid internship might be a great way for you to get experience without as much competition. Paid internships are competitive, but you’ll be getting paid to do what you love. If you get turned down for an internship, contact the employer to ask if you can still submit a story or two for consideration. If you’re in school, take any position that is available, even if it’s not what you really want to do. If you do a good job, you’ll likely get more and better opportunities. Include your bio, interests, and examples of your work. If you build an online portfolio, include links to sites that feature your work, as well as links to your social media accounts.


Начните вести дневник головной боли. Эргономически правильно обустройте свое рабочее место. Используйте подушки и подходящий матрас, чтобы поддерживать правильную позу во сне. Бережно относитесь к своим мышцам. Принимайте поливитамины. Поддерживайте водный баланс организма. Отрегулируйте потребление кофеина. Обсудите с врачом конкретные эмоциональные и физические проблемы, которые способны вызывать головную боль.

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In order to help you try to narrow down what the underlying causes of your headaches may be, you can keep a headache journal.  You should write in your journal every time you experience a headache, and track the following items:  When the headache occurred. Where the pain was on your head, face, and/or neck. The intensity of the headache.  You could use a personal rating scale from one to ten where you’ve defined each level based on your personal experience. What activities you were involved in when the headache started, including where you were. A note on how well you slept the night before you experienced the headache. A note on what you ate, drank, heard, or smelled in the 24 hours leading up to the headache. A note on how you were feeling before the headache started. Any other points that you may find useful. Uncomfortable and improper furniture (such as your desk, chair, keyboard, computer monitor, mouse, etc.) can cause your body to be positioned badly for long periods of time.  This bad posture can cause all sorts of long-term muscle problems, which in turn cause headaches.  You can either rearrange your office furniture on your own, or employ a specialized company to do it for you.  You should never have to turn your head, or look up or down, when looking at your computer monitor.  It should be directly in front of you, a smidgen below eye level.  If your monitor’s stand won’t allow you to move it to the proper level, use books, boxes, a short shelf, or whatever else you have around that can support the monitor. You should not have to reach far to access your keyboard and mouse.  You should be able to comfortably rest your arms on your chair’s armrests while your hands touch both the keyboard and the mouse. When you sit in your office chair, no part of your body should have to reach anywhere in order to sit in a relaxed position.  Your legs should be at 90-degree angles and your feet should be flat on the ground.  You arms should be at 90-degree angles with your arms or wrists being able to rest on...


Начните вести дневник для записи своих мыслей и чувств. Составьте план по избеганию или снижению частоты столкновений со спусковыми механизмами паранойи. Научитесь ставить под сомнение свой ход мыслей. Отвлеките себя от параноидальных мыслей. Не занимайтесь самобичеванием. Поймите, нуждаетесь ли вы в профессиональной помощи.

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Journaling can help you to understand what may have caused you to feel paranoid and it is also a great way to relieve stress. It can also help you identify your triggers, or people, places, and situations that seem to inspire your paranoia. To get started with journaling, choose a comfortable place and plan to devote about 20 minutes per day to writing. Think about situations in which you feel paranoid. For example:  When do you feel the most paranoid? At night? Early in the morning? What is it about that time of day that makes you feel paranoid? Who do you feel paranoid around? Is there a person or group of people who make you feel more paranoid? Why do you think those people make you feel more paranoid than usual? Where do you feel the most paranoid? Is there a place where your paranoia peaks? What is it about that place that makes you feel paranoid? In what situations do you experience paranoia? Social situations? Is there something about your surroundings? What memories come to you when you experience these feelings? Once you have identified the situations and people that seem to be contributing to your paranoia, you can make a plan to reduce your exposure to these triggers. While some people, places, and situations may be unavoidable, such as work or school, being aware of what triggers your paranoia may help you to minimize your exposure to other things that you can avoid. For example, if a certain route home from school makes you feel paranoid, take a different route or ask a friend to accompany you. In the case of triggers that you cannot avoid, learning to question your paranoid thoughts may help you to reduce or eliminate the way that you feel about these people and situations. The next time that you find yourself thinking paranoid thoughts about a person, place, or situation, ask yourself the following questions.  What is the thought? When did I have it? Who was there? When was it? What happened? Am I having a thought that is based on fact or opinion? How can I tell? What am I assuming or believing...


Начните вести дневник мыслей. Записывайте в дневник все моменты негативного отношения к себе. Научитесь выявлять проблемное поведение. Проанализируйте собственный дневник. Задайте себе несколько трудных вопросов.

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Keeping a journal is important so that you can note when these negative thoughts show up, under what circumstances, and how you react to them in the moment. Often, we have become so accustomed to our negative thoughts that they've become "automatic," or habitual reflexes. Taking a moment to record the thought in your journal will begin to give you the distance you need to change these thoughts.  When you have a negative thought, write down what the thought was. Also note down what was happening when the thought occurred. What were you doing? Who were you with? Where were you? Had anything happened that might have triggered this thought? Note your responses in the moment. What did you do, think, or say in response to this thought? Take a little time to reflect on these. Ask yourself how strongly you believe these thoughts about yourself, and how you feel when you experience them. Negative thoughts can be about others, but frequently, they're about us. Negative beliefs about ourselves can manifest in negative self-evaluations. These self-evaluations can look like "should" statements, such as "I should be better at this." They can also look like negative labeling, such as "I'm a loser" or "I'm pathetic." Negative generalizations are also common, such as "I'm always ruining everything." These thoughts suggest that you have internalized negative beliefs about yourself and accept them as fact.  Take note in your journal when you experience thoughts like this. When you write them down, try to give yourself a little space between yourself and the thought. Write down "I had the thought that I was a loser," rather than just repeat "I'm a loser." This will help you come to realize that these thoughts aren't facts. Negative thoughts, especially about ourselves, usually result in negative behaviors. As you record your thoughts, pay attention to the behaviors that you use to respond to them. Some common unhelpful behaviors include:  Withdrawing from loved ones, friends, and social situations Overcompensating (e.g., going...


Начните вести дневник питания. Подсчитайте суточное потребление калорий. Реалистично оцените время, за которое вы сможете сбросить вес. Сформируйте группу поддержки.

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You will need a good idea of the calories you are consuming before you start any type of reduced calorie diet plan.  Start keeping a food journal by noting everything you eat and drink in one day.  Note your breakfast, lunch, dinner, snacks, drinks and anything else you eat throughout the day. Be as accurate as you can.  The calories you calculate from these typical days will be your starting point for figuring out a level that will help you lose weight. Continue your food journal after you've begun your weight loss plan as well.  Studies show this keeps you accountable to your diet and can help you lose weight and keep it off. After you've kept a food journal for a few days, you'll be able to determine a calorie goal to meet each day to help you lose weight.  Most health professionals recommend aiming for a one to two pound weight loss each week.  This is gradual, but safer and more sustainable weight loss.  You'll most likely have an easier time maintaining a weight loss that was more gradual. Take your food journal and average the total calories you typically eat.  Subtract 500 to 750 calories from this number.  This lower calorie level is what you should aim for if you want to lose one to two pounds per week. If you subtract 500 to 750 calories but you get a value less than 1,200 calories, then make 1,200 calories your daily target. Eating less than 1,200 calories daily isn't considered safe.  Your metabolism can slow and you're at a high risk for nutrient deficiencies. Set up a weight loss calendar or schedule to help get you going and keep you on track for weight loss within a specific time period.  If you're going about weight loss with the mindset of losing one to two pounds per week, you'll need about four months to lose 30 pounds. However, you may want to consider giving yourself a few extra weeks to lose that weight.  You need to plan for slip-ups, holidays and unplanned stressful events that could set you back a few days or week with your weight loss. Another thing that will be beneficial to plan...


Начните вести дневник. Записывайте свои беседы. Попросите других охарактеризовать вас. Замечайте нездоровые привычки.

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Research has found journaling to be a great way to become more self-aware and reflective. In particular, writing helps you turn your cognitive focus inwards, on yourself and your day-to-day life, rather than on everyone and everything else that is outside of your own being. This writing can take any shape or form. You can simply list all of the most memorable moments of a given day. Alternatively, you can write more detailed and structured narratives about your thoughts, wants, needs, feelings, and so on. You can also even jot down a few reflections in point form. Be sure as well to spend some time writing down all of the things you like about yourself, whether it be emotional, spiritual, physical, or anything else at all. This will heighten your sense of self-worth and help you along the path to self-likability.  Note that the most important part of the writing is not the form it takes but the act of doing it. By putting your life in words, and reflecting on it in the process, a degree of self-intimacy develops. Writing fosters this intimacy and internal dialogue within yourself in a way that few other activities can.  Focus less on the content of your writing and more on the activity as a way to stimulate your creativity. Creative activities can help alleviate destructive emotions, like greed, fear, anger, jealousy etc.. In the course of writing about your day, you can unleash, work through, and let go of what troubles you.  Creativity also has real benefits; it has been linked to better job satisfaction, improved leisure time, more positive emotions, and enhanced well-being and happiness. If you're not much of a writer, then try a different method of becoming more self-aware by recording the conversations you have with others and even with yourself.  Although individuals often assume that talking to oneself is weird or even unhealthy, it can have real benefits for your mental health. Talking to yourself gives you the freedom to say ideas out loud that you would normally keep inside. By recording these...


Начните взаимодействовать с кошкой как можно раньше, если это возможно. Позвольте кошке подходить к вам. Играйте с кошкой. Давайте кошке лакомства. Позволяйте кошке обнюхивать и облизывать вас. Не гладьте кошку, пока она не покажет, что готова к этому. Устройте для кошки укромное место.

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Cats become socialized between two and nine weeks of age. If you adopt or befriend a cat during this time frame, it is easier to develop a relationship. Make interaction positive. Cuddle, praise and play with the cat as much as it wants.  Unless it compromises safety or wellness, avoid any and all situations that could create pain or negativity for the cat.  Demonstrate to the cat that you are trustworthy and loving. Cats are notoriously independent and aloof when they choose to be. Don’t view this as a sign that the cat dislikes you. If a cat chooses to be in the room with you, this means they are curious about you, even if they do not immediately approach.  Avoid staring.  Sustained eye contact is construed as a threat to many animal species.  When looking at a cat, if it looks back at you, look back, slowly blink your eyes a few times, then look away.  By doing this, you are indicating you are non-threatening to the cat.  Try sitting or laying on the floor. Humans are very tall when compared to cats.  As a result, it can seem intimidating to them when standing or sitting on furniture and reach down toward them.  To make yourself more approachable, consider sitting or laying in the floor while petting or playing.  This can make the cat more comfortable. One way to interact with a shy, but curious cat, is to engage it in play.  Try a wand.  Wands are great to use with a new feline friends because they provide distance between you and the cat while facilitating interaction. If a wand toy isn’t available, try a string or make your own with a piece of string or twine tied to a long stick. Avoid rough housing. Humans are strong and large from the perspective of a cat, which can trigger its instincts as a prey animal.  When roughhousing with a cat, you can run the risk of frightening it or teaching it aggressive tendencies. When playing with a cat, never grab, throw, pinch, or offer any other behavior that could be construed as threatening.  Additionally, don’t tickle the belly, as this can trigger an attack...


Начните ворошить ваше сено еще со дня срезания травы. Переворачивайте сено от одного до трех раз в течение следующих трех дней. Часто проверяйте сено, чтобы определить его влажность. Соберите граблями сено в большие рядки.

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A hay tedder is a tractor attachment or piece of machinery that aerates the hay. It spreads it out so light and heat can dry the hay out. A tedder and rake is often the same piece of equipment. Turning the hay with your tedder or rake will cause some quality loss, because the seeds and grass will fall through the hay onto the pasture. Only turn it according to what is necessary to cure it in your climate. If it rains, you may need to turn the hay an additional time to ensure it is dry before storing. It should be brittle and crisp, but not too easy to shatter in your hand. Baling the hay too early can result in spoilage, mold and even spontaneous combustion in your stacked bales.  For an easy test, twist several stalks of mown grass, place it in a dry box with several tsp. of alt. Shake the container for one minute and if the salt remains dry, it is ready to bale.  For a scientific approach, purchase an electronic moisture tester at your local farm supply store or from a catalog. It should be below 22 percent moisture, usually baled at 15 to 18 percent moisture content. Hay that is too dry will result in extra breakage and lower quality of hay in bales. Most balers need a wider windrow than the traditional mower can offer. You will get the densest bale with the highest quality hay by ensuring the windrow is sufficiently large for your baler.


Начните все записывать. Раскладывайте все по местам. Придерживайтесь заведенного порядка. Просите людей повторять сказанное. Используйте мнемонические приемы. Разделяйте информацию на «фрагменты».

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If you have a hard time remembering appointments or your to-do list, write them down! Use one thing to track everything go on in your life, whether it’s a calendar app, a paper planner, or just a plain notebook. Refer to it often and check things off as you complete them. If this is a digital notebook or app, having a backup copy somewhere would be a very good idea. If you find you can’t remember where you left objects you need every day, assign a place for them. When you first assign everything its place, write them down. That way you’ll have a list you can refer to until you get accustomed to where everything is. For example, you could:  Install a hook by the door for your keys. Always leave your cell phone and wallet on your desk. Keep your checkbook in a drawer in the kitchen. Everyone has things they need to do every day. Turn yours into a routine, where you do your daily tasks in the same order, at the same time, every single day. Eventually, the routine will become second nature and you won’t have to worry about forgetting to do something. While you’re getting used to your routine, schedule it in a planner or notebook every day. Note what time you’ll get up, make coffee, brush your teeth, make dinner, clean dishes, and get ready for bed. Short-term memory loss might make you feel embarrassed, but most people won’t mind repeating themselves if you ask. This way, you know that you won’t have to remember things, and some of the pressure will be taken off of you. You can say something like, “please forgive me if I’ve already asked you this. But would you mind reminding me where the room is for the conference?” This is a great tool for everybody to master, not just for people who suffer from short-term memory loss. Mnemonics is the technique of attaching a word, phrase, or image to an object. This skill can be very powerful, and the memorization will stick in your brain like super glue.  Perhaps you've never heard of mnemonics, but ask yourself: "Self, how many days are in September?" Chances are, the first...


Начните выполнять дыхательные упражнения на расслабление. Попробуйте применять приемы осознанного восприятия, лежа в постели. Попробуйте воспользоваться приемами прогрессивной мышечной релаксации. Попробуйте визуализировать что-то приятное. Прислушайтесь к звукам окружающего мира. Не боритесь с собой.

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Concentrate on your breathing and how it feels in your body. If you find your mind wandering, acknowledge it and bring your attention back to your breathing.  Close your eyes. Inhale deeply through your nose for four to five seconds. Hold your breath for a comfortable amount of time (try to count to “7”). Exhale purposefully, controlling the rate of exhalation instead of letting all the air just rush out of your lungs. Try to exhale for a count of “8”. Repeat this sequence three times. Studies have shown that learning mindfulness meditation can significantly improve the quality of your sleep. Mindfulness focuses on accepting your experiences in the moment without judgment. These techniques can be especially helpful when you find your mind wandering.  Lie in bed. Prepare with your breathing exercises. Continue breathing deeply as you proceed. Check in with your thoughts. Just see what’s going on in your mind. Don’t try to “stop” thinking or resist your thoughts in any way. Accept their flow. Check in with your body. Focus your attention on where your body makes contact with the bed. Is your weight distributed evenly? Are there any places where you feel discomfort? Check in with your senses. What do you hear? What do you smell? What do you feel? Determine whether these sensory experiences are things you can change or things that are out of your control. If you can’t control the noise, acknowledge this. Return your attention to your body. Do a “scan” from head to toe. Observe any areas where you feel discomfort, tension, or tightness. When you notice tension, remind yourself that you will soon be asleep, and that rest will relax you. Also notice any areas where you feel pleasant or comfortable. Go through your thoughts, starting at the beginning of your day. Take about three minutes to review your day in a focused way. Allow yourself to “replay” the events, thoughts, and feelings of the day, but don’t get wrapped up in them. Acknowledge that each happened and then move to the next thought or event. Finally,...


Начните выращивать семена в закрытом помещении, чтобы получить первые ростки на вегетации. Заполните небольшие лотки или подносы смесью наполнителя. Сделайте отверстие 1 ¼ см в центре каждого лотка. Поместите два семени в каждую лунку. Покройте семена дополнительной смесью наполнителя. Установите лотки или подносы на теплый солнечный подоконник. Полейте семена. Разделите саженцы, как только они прорастут в два набора листьев.

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Eggplants require temperatures of 60 degrees Fahrenheit (15.6 degrees Celsius) or higher, which may be difficult to provide in the outdoors during spring. By starting your eggplants indoors, you can begin as early as April. The soil should be loosely placed into the containers, but it should not be compressed. Use your pinky finger or the rounded end of a pen or pencil to create holes with a good diameter. Planting two seeds improves the odds of at least one seed sprouting. Planting more than two seeds may deprive the seeds of the nutrition the need to take root, however. Lightly drop the soil over the seeds instead of packing it in. Choose a window in full sun, meaning one that receives direct sunlight for at least 8 hours a day. Full sun provides enough light and warmth to spur growth. Keep the soil moist to the touch at all times, but do not supersaturate, especially if using trays without drainage holes. You do not want to create puddles on the top of your soil, but you should also seek to prevent the soil from ever drying out. In each pot or tray compartment, keep the stronger of the two seedlings and snip the other one down to soil level. Do not yank the weaker seedling out, since doing so may disrupt the roots of the seedling you wish to keep.


Начните говорить «да» и перестаньте оправдываться. Делайте больше приглашений. Поймите, вы не сможете полностью перемениться. Не забывайте «перезаряжаться». Найдите своих людей. Станьте сильнее дискомфорта.

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If you want to make a habit of coming out of your shell, then it's not just about mastering your social game in the moment. It's about making a habit of hanging out with people, attending new events, and keeping your social life active. You may say no to things because you're afraid of social situations, don't want to feel awkward if you don't know enough people at the event, or because you'd just rather hang out by yourself than with other people. Well, the excuses stop today.  The next time someone asks you to do something, ask yourself if you're just saying no out of fear or laziness, and not for a legitimate reason. If it’s fear keeping you in, say “no” to the fear and go out! You don't have to say yes to going to the "bug lover's" club of the random girl in your homeroom or to absolutely everything you're asked to do. Just make a goal of saying yes more often. You can do that. Part of coming out of your shell isn't just accepting to do what others want to do, but to start planning your own stuff, too. If you want to be known as a more social person, and one who is willing to put him or herself out there, then you should be the one to take the initiative some of the time. Even if you're just inviting people over to order pizza and watch Scandal, or asking a friend from class to go grab a cup of coffee, you'll be known as a person who has stuff going on.  Sure, that 'ol fear of rejection may be creeping up again. People may say no, but that'll be because they're busy, most likely. Plus, if you invite people to stuff, then they'll be more likely to invite you to do stuff. If you're an incredibly shy, introverted person, then yeah, it's unlikely that you'll be a big chatterbox after a month. Introverted people can't really become true extroverts, especially overnight, but they can certainly modify their behavior and attitude. Besides, you don't have to be a complete extrovert or to be the most outgoing person in the room to come out of your shell and emphasize your best qualities. That is, don't be...


Начните говорить из желудка, а не из горла. Начинайте постепенно. Понижайте голос в конце предложений. Тренируйтесь осознанно занижать тон голоса до тех пор, пока это не войдет в привычку.

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Consciously lower your Adam's apple by slowly swallowing, the last movement of a swallow before your throat goes up is the position you want. Another way is to lower the back of your tongue into your throat. This sounds difficult but play around with it till you find something that works. If your close friends or family suddenly hear you go from a 1st soprano to a bass you're going to be found out and have decongestants thrown at you. In conversation say a few words at the beginning and end of a sentence in a lower tone. Just be subtle. Trying to speak too deep too soon not only will seem conspicuous, it can do serious damage to your vocal chords over time. Be careful, and reign it back if you start to feel serious strain. Whenever you find yourself speaking and you've forgotten to try to consciously lower your pitch, just take a deep breath, clear your throat, and finish whatever you were saying with a lower voice. Ending sentences with a high pitch indicates a question, therefore, consciously lowering the end of your sentences will help you sound more confident. Like any other habit, you will forget often at first. With enough practice, what once was a conscious habit will become something you do unconsciously. The only key is to continue consciously speaking in a deeper tone until it becomes natural.


Начните гормональную терапию за 8 месяцев до начала грудного вскармливания. Стимулируйте приток молока с помощью молокоотсоса. Спросите у врача, нужно ли вам принимать какие-либо препараты, стимулирующие лактацию. Замените свое грудное молоко детской молочной смесью или сцеженным грудным молоком.

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Ask your doctor to provide a regimen of hormones starting about 8 months before you would like to start nursing. Your doctor will prescribe estrogen or progesterone to mimic the effects of pregnancy on your body. Take these hormones for six months or longer, and then switch to pumping. Your doctor will prescribe estrogen and progesterone to mimic the hormones present in your body during pregnancy. Two months before you would like to start breastfeeding, begin using a breast pump. The breast pump will stimulate the hormone prolactin, which causes your body to produce milk.  Begin by pumping 3 times a day for 5 minutes at a time. Do this for at least two days.  Slowly increase the frequency of your pumping until you are pumping for 10 minutes every 4 hours. Set an alarm so you can pump at least once during the nighttime. Once you feel comfortable with this, increase the frequency slowly until you are pumping every 2 to 3 hours for 15 to 20 minutes. If you don't have time for hormone therapy, you may be able to take other medications. Medicines that stimulates prolactin are called "galactogogues." Your doctor may prescribe Metoclopramide or Domperidone.  The effectiveness of these drugs is variable.  Don't use Metoclopramide if you suffer from depression or asthma. If you live in the United States, your doctor may not prescribe you Domperidone, as it is not FDA approved. With induced lactation, you probably won't come up with quite enough breast milk to nourish a child, especially during the first few weeks. In between nursing, feed your child with formula or breast milk you have pumped. You may also use pasteurized milk from a donor.  Whenever you do bottle feed, use your breast pump. This will encourage your breasts to continue producing milk. Ask your doctor about getting a device that attaches to your breast but delivers donor milk or formula. Like a breast pump, this will help stimulate milk production.


Начните готовить десерт за день до того, как планируете его подавать. Промойте и переберите клюкву. Разогрейте сахар с водой на плите. Доведите сироп до кипения.

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The cranberries will need to soak overnight in the sugar syrup before you can frost them, so if you're making these for a holiday gathering, keep that in mind. You can make several batches in advance, if you prefer – frosted cranberries will stay fresh for two to three days if stored in an uncovered container.  Avoid storing in airtight containers, since this will make them soggy.  Soaking the cranberries overnight in sugar syrup will sweeten them up. Otherwise, they will be too tart. Place the cranberries in a colander and rinse them thoroughly with cold water. Place them in a large mixing bowl. Carefully pick through the cranberries and discard any bruised, damaged or mushy ones. Use only firm cranberries for this recipe. Once you've picked through all of them, set the bowl of cranberries aside. Add one cup of sugar and one cup of water to a pot and place it over medium heat. Warm the water until you see steam starting to rise from the pot. Use a whisk to stir the sugar water, which will help break up any remaining sugar crystals. Keep your eye on the pot. Do not bring the water to a boil. The cranberries might burst if the syrup is too hot. Stir the syrup with the whisk until the sugar has completely dissolved. Remove the pot from the heat.


Начните готовить за день до Дня благодарения. Сделайте сервировку стола. Купите цветы. Уберитесь в доме.

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This is particularly important if you are planning on baking pie(s). This is also a good time to make sure you have all the supplies and ingredients you will need--turkeys and pumpkin pie filling will be hard to find once the holiday arrives! If you decide to cook everything the day of, make a plan as to what will go in the oven when. Most of the traditional Thanksgiving dishes get baked in the oven, so you will need to plan a coordinated attack. Find out which recipes take longer to cook and put them in first. While your guests won't be arriving until the next day, it is still extremely helpful to set your table the day before. Make your dining table as long as possible (time to break out that additional piece) or bring in an extra table if you simply can’t fit everyone at one table. Bring in all the chairs and place all the plates, napkins, cutlery, etc. on the table, spacing each setting out so that the guests won’t be bumping elbows every time they go to lift a delicious bite to their lips. If you happen to know which of your guests are right handed vs. left handed, keep that in mind when setting the table. Placing a rightie next to a leftie will result in two guests smacking their elbows together all dinner long. While this is not necessary, having flowers in the house is always a nice touch. Its important to buy them the day before your dinner because if you buy them before then, they might wilt. Pick out bouquets that are fall-themed for an extra lovely touch. No one likes to be invited to a messy house, so tidy up the day before and make sure everything you won't need for the dinner is stored away. If you are short on time and need help with cleaning, get a family member or hire a cleaning service to assist.


Начните готовить свой организм засыпать раньше хотя бы за неделю. Приведите в порядок вещи и книги, чтобы ни о чем не волноваться. Решите, как вы будете добираться в школу. Не употребляйте накануне кофеин и продукты с большим содержанием сахара. Не оставляйте дела на последний момент. Если вы что-то потеряли, то расслабьтесь и обратитесь за помощью к родителям.

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If you’re like most people your age, then you probably got used to going to bed later and later—and waking up later and later—during the summer. This may be one of the reasons why it’s particularly hard for you to fall asleep on the night before the first day of school. To make sure your body is ready for sleep, you need to make a plan to start going to bed earlier and earlier at least a week in advance, so you’re actually tired by bedtime.  Start by going to bed a half an hour earlier than you normally would and waking up half an hour earlier than you normally would. Keep doing this until you’ve reached the time when you’d actually be going to bed and waking up for school. If you get into the same sleeping and waking routine at least a few days before the first day of school, then it’ll be much easier for you to fall asleep at the right time. On the day before school, you should make sure that you have all of your school supplies in order and packed away. You don’t want to get worried about having to rush out to get a notebook an hour before bedtime, or that will get you riled up. You should also pick out your outfit in advance so you don’t stay up worrying about all of the different options you’ll have to try on in the morning.  If you feel like you have everything figured out before the big day, you’ll be able to sleep more soundly. Make sure you check the weather for the next day, too. You don’t want to have the perfect outfit planned and then to wake up to find that it’s way too warm or cold to wear it. Another thing you should figure out before the evening is how you’re getting to school. Whether you’re taking the bus, catching a ride with your friend and your mom, getting your older brother to take you, or walking, you should have this ironed out the day before so it doesn’t make you lose any sleep. Don’t tell yourself you’ll figure it out in the morning or you may lose sleep over it. In the morning, the hardest thing you should have to decide on is how much milk to pour in your cereal. If you make...


Начните готовить соответствующий документ либо на бумаге, либо в цифровом виде на компьютере для того, чтобы собрать всю необходимую информацию. Свяжитесь со своей семьей. Свяжитесь со своими нынешними и бывшими друзьями. Поразмышляйте о своей жизни и попытайтесь вспомнить те события, которые особенно важны для вас. Запишите всю собранною информацию в один документ.

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This document will include any and all notable events in your life, so you will need plenty of paper if you are using physical paper. Chances are, your family will have the most intimate knowledge of your life and can help describe who you are. Your parents, in particular, will remember what you were like as an infant and a young child much better than you can. Take a good amount of time to informally interview them about who you are and were.  They will also remind you of embarrassing events that you have tried to forget but are still important in shaping your identity. They will also be able to remind you of happy moments which you may have completely forgotten about. Try to interview each member of your family separately so they can feel more comfortable sharing their thoughts and experiences relating to your life. Send a message to friends you haven't seen in a while and ask if they would like to talk for a bit. Explain that you are doing a sort of autobiography and would like their help. Interview each one of them informally just like you did with your family. This can also serve as a great way to reconnect with friends you haven't seen in a while. Try to keep up contact with them even after the project is over! These will be moments that have clearly shaped who you are today. Examples include:   Jobs. Jobs expose us to many different experiences and the hard work shapes our identity.  Relationships. These can include anything from romantic relationships to friendships. Relationships teach us about ourselves and help us learn how to relate to others. These are important things to include in the video.  Any moves to a new place. Moving to a new place is scary for anyone. It requires us to make new connections and sometimes give up the old. They help forge our identities. It is easier to visualise if all of your information is in a single area rather than spread out.  Writing everything down will also help solidify what has been truly important in your life. At this stage, do not try to eliminate anything...


Начните готовить. Следите за вашим питанием и тренировками. Возьмите на себя обязательство. Выполняйте несколько часов от умеренной до интенсивной тренировки каждый день. Используйте небольшие возможности для занятий. Высыпайтесь по ночам.

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The only way to truly control every nutrient and calorie that goes into your body is to cook for yourself. Though every restaurant nowadays tends to have healthier options, you can never be sure what's in that salad dressing or what type of oil they use for their vegetables. You'll be better off cooking for yourself and being able to exercise complete control over every bite you intake. This way you can use healthier oils, like olive oil, less butter, less sugar, less salt (a big culprit when it comes to bloating) and control your portion sizes, too. And what's even better? It stretches your wallet further, too. If this were a permanent lifestyle change, keeping track might just be demotivating. But since this is only for 14 days, it's totally doable. Keeping track can help you see where you're likely to flub up, see where you have a little wiggle room, and help you see all the progress you've made – which is an awesome feeling. It's proof of a job well done. This can be done with an old school pen and paper like with a food diary, or you could get technological and download one of the plethora of weight loss apps available. Many help you count calories, carbs, fats, and protein and take into account exercise, too. It sounds obvious, but one of the most important things you can do to guarantee weight loss success is to commit to your goal. This is especially important for a short-term diet like this. You cannot afford to have an “off” day when you slack on your diet or exercise regimen. Once you decide to go this route, you must be committed to seeing it through. It'll be easier if you tell other people about your plan, or if you have other people to do it with you. They can hold you accountable, you can eat healthy  and exercise together, and you can complain about it together, too. The best way to burn calories is through exercise. If your body is already familiar with moderate physical activity, you might be able to take things up a notch by alternating moderate and vigorous activity throughout your day....


Начните готовиться заранее. Сделайте гигиенические процедуры. Уложите волосы. Закончите свой образ красивым макияжем. Выходя из дома, еще раз убедитесь в том, что вы ничего не забыли. Отправляйтесь на вечеринку с хорошим настроением.

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Give yourself plenty of time to prepare (you'll need at least an hour, depending on how fast you can get ready). By giving yourself enough time, you can do everything you want without rushing and messing up your hair, makeup, or outfit. Start early to avoid stress! Here are tasks you can do earlier in the day and not last minute.  Iron your clothes. Choose the hairstyle you want to wear. Be sure you have everything you want to bring with you ready. It is important to take a shower and brush your teeth so that you look and feel your best. Wash your body, face, hair, and shave if needed.You may want to do this a few hours before everything else, that way you'll give your hair time to air-dry.  Apply a moisturizer to you face and body so your skin looks great and feels hydrated. Use deodorant; chances are you'll be sweating a bit. If wearing perfume or cologne, make sure you don't over spray. Pump a couple of sprays in front of you and then gently step into the scent so that it covers your whole body lightly. Depending on the event, you may want a more styled look that requires products and a bit more time to complete. There are many great online tutorials that offer steps on how to create the hairstyle you want.    Girls: Blow dry your hair and straighten it, curl it, braid it, or scrunch it. If you have naturally beautiful hair or you like your natural texture, wear it as is. If you want, accessorize with a cute headband or hair clip.  Guys: Brush your hair. If you'd like, apply a bit of gel in it so it stays nice, just make sure not to put on too much. If you want, throw a hat on as well. If you want, put on some makeup to polish your party look. What you wear is up to you. If the party is during the daytime and outside, a lighter makeup look will work best.  For a simple look, try using some lipgloss and blush. For a nighttime party, consider experimenting with eyeshadow, eyeliner, or mascara for a bolder look. Make sure you have everything needed for the night such as your wallet, keys, and cell phone....


Начните готовиться к перевозке. Заменяйте воду в аквариуме в течение нескольких дней до перевозки. Не кормите рыбок за 1–2 дня до перевозки. Не перемещайте рыбок в другую емкость как можно дольше. Избегайте лишних переездов с рыбками.

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Unlike some pets, you can’t just put a fish tank or fish bowl in the car and go. Instead, you need to figure out how you will transport them. Most fish can survive for around 48 hours of travel, but beyond that you increase the risk that they will not survive.  When you stop for the night, you need to take the fish with you. Don’t leave them unattended in cars or trailers. If you need to fly with your fish, contact the airline to find out what requirements they have for transporting fish. Some of the water in your aquarium should be changed prior to moving and transporting the aquarium. This helps ensure that the water in the tank is clean. Switch out 20 percent of the water in the aquarium daily for five days prior to transporting the aquarium. When you are travelling, you don’t want your fish to mess up the water more than they have to. Fish can go around a week without food, so they will be fine during your move. Don’t give them food for 24 to 48 hours prior to transporting them. You shouldn’t pack the fish until you are ready to go. They shouldn’t be packed and waiting to be transported. You want to take as little time as possible to transport your fish. You should also plan to unpack your fish as soon as you reach your destination. They should be the first thing you unpack. Fish are not pets that are easily transported. You shouldn’t take them on vacation with you or carry them around in a vehicle for fun. Fish are very fragile, which means you should only transport them when it is absolutely necessary, like when you are moving.


Начните двигаться. Потяните мышцы. Поделайте махи той ногой, которая будет в воздухе.

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Before you stretch, jog or power walk for about 5 minutes to loosen and warm your muscles.  Warming your muscles up before stretching makes them more pliable. Stretching cold, tight muscles may decrease your strength and keep you from performing to your best ability. After warming up, start stretching your muscles, paying particular attention to your legs.  Your legs will be doing most of the work, so you need to make sure they’re flexible. To get ready for the heel stretch, you should be doing lunges, hamstring stretches, and split stretches. You’ll also need to do a few arm stretches to prepare yourself. This will warm and stretch your leg muscles even more, and will also help prepare your leg for a high kick.  Kick your leg back and forth, like you would kick a ball.  Practice these kicks for about 15-20 repetitions.Try to kick higher each time.


Начните двигаться. Придумывайте фрагменты. Отработайте переходы. Реквизит, костюмы и звуковые эффекты. Запишите программу танца.

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Try out different steps, moves, and sequences. Experiment with combining them in different patterns. Place these components at different points in the song. To prevent forgetting the combinations, record yourself and review the footage later.  If you fashion your own steps, be sure to give them names that won't make it hard for you to remember what they are. Don't be afraid to try something silly or off-the-wall. New, and possibly odd, movements can make a piece unique and special. Make sure the dance moves fit the song. Try to make the movements coordinate with the style and message of the song. Combine the steps, moves, and sequences to form a section. Create each dance section with a specific section of the music in mind. Interpret the music through your movement and facial expressions--musicality is important. Make sure the individual dance sections have a unifying theme or character. Continuity will ensure that the sections do not appear disjointed or disconnected. Repeating certain sections, or variations of themes, throughout the piece can help unify your routine. Once you have choreographed the major sections of your dance, create transitions. Transitions should not disrupt the piece, but link the sections seamlessly. While transitions are not the star of your piece, they should never be boring or dull. Find creative ways to move from section to section. Decide if it is necessary to use props in your routine--props should never be an afterthought. Use them to aid and enhance your movement. Costumes can also be used to show off your choreography. A flow-y skirt can accentuate a spin or convey an emotion. Sounds too can enhance your routine. Yelling, snapping, stomping, and singing can add an additional dimension to your piece. Use them sparingly, but consistently. Your props and costumes should make sense--they should match the style of the dance. Props and costumes should never distract your audience from watching the performance. Before rehearsing, prepare for the session by writing out the routine....


Начните действовать сразу же при необходимости. Следите за тем, сколько воды пьет кошка. Оцените состояние десен. Оцените время наполнения капилляров десен. Проверьте эластичность кожи. Проверьте состояние глаз. Пощупайте подушечки лап.

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Some causes warrant immediate medical attention in any cat no matter his age or general health status. These causes include as any suspicion of internal bleeding, burns, moderate to severe wounds, significant or prolonged vomiting or diarrhea, lack of appetite that lasts for more than 24 hours in an adult cat or 12 hours in a young kitten, open-mouth breathing, or high fever. In its early stages, dehydration is easy to miss. In fact, even the most subtle physical signs aren't detectable until the cat is at least 4 or 5% dehydrated. Because of how subtle the signs are, you should pay attention to how much your cat drinks every day. Notice if he is drinking less or none at all. You should also make sure you keep plenty of fresh water around for him, especially if you are going to be away for an extended period of time, such as work or all day outing. One way to tell if your cat is dehydrated is to check his gums. Use your finger to push up his upper lip and expose his gum line. Touch your finger to the gum.  In a well-hydrated cat, the gum tissue should feel moist. As the cat becomes more and more dehydrated, his gums start to dry. If the gum tissue feels sticky or tacky, the cat may be showing the first signs of dehydration.  If the gum tissue actually feels dry, the cat may be moderately or severely dehydrated, depending on other signs. Gums usually don't feel completely dry until a cat is at least 6 to 7% dehydrated.  Keep in mind that your cat's gums will rapidly dry in the air after you raise the upper lip, so you need to assess moistness immediately. If your cat's gums feel dry, sticky, or tacky or you aren't certain whether or not the gums are normal, examine the cat further to help you decide whether the pet is dehydrated or how dehydrated he is. The CRT is the amount of time it takes the capillaries, which are tiny blood vessels, in the gums to refill with blood. Because dehydration reduces blood volume, this time is increased in dehydrated pets. To check CRT, press your finger to the cat's gum and...


Начните действовать. Не спешите. Подбадривайте себя. При необходимости обращайтесь за помощью. Отдыхайте только во время перерыва. Хвалите себя за проделанную работу.

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Everything begins somewhere, even if it's pulling the staples out of the piece of paper you have to get on with reading or wiping the fog off the windshield so you can drive the car out of your driveway.  Overcoming the initial inertia that is natural for most human beings faced with difficult situations or tasks will immediately ease the pain of avoiding it. It will also highlight how to keep tackling it further. Eating the elephant one bite at a time will create momentum and you'll accumulate the confidence to stay motivated and find things less intimidating.  Expecting life to be easy street is unrealistic –– life is often difficult, and sometimes, it's really difficult. But life is also wonderful, surprising, exciting and filled with hope. By being lazy, you excommunicate yourself from the possibilities of life and that's self-destructive. By improving your own attitude toward daily discomforts and learning to tolerate things that impact you, your resilience grows and you will find yourself becoming more constructive. Whenever something seems mammoth, hard and undesirable, just start it. Don't argue about it, don't make excuses, don't fight it––just get stuck into it with small steps. To help motivate yourself, try using the 5-second rule. When you start to feel stressed or get the urge to procrastinate, give yourself 5 seconds to start the activity. This keeps you from sitting around and rationalizing it, and gets you going. It's vital to break down your job into small steps. The smaller things are, the more accessible they are and the more doable they seem. When you actively seek a way to do a task or reach a goal that involves a sense of control and takes a relaxed approach, you'll feel capable rather than threatened. Often laziness is about feeling overwhelmed by everything and giving up because the mental hurdle before you seems too huge. The answer is to trust in the power of small.  This doesn't mean you can't switch between tasks –– you most certainly can, and variety is the spice of maintaining...


Начните день с завтрака. Устройте романтическую прогулку в парке. Сходите на каток, если сейчас зима. Купите билеты в зоопарк, если ваш партнер любит животных. Отправляйтесь на пляж, если вы живете возле моря или озера. Посетите дегустацию вин. Арендуйте велосипеды, чтобы исследовать окрестности. Отправьтесь в однодневное путешествие. Отправляйтесь навстречу приключениям.

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Wake up your significant other and tell them you have a surprise for them. Then take them to their favorite brunch spot and treat them to some good food, and maybe a mimosa or two (if they're old enough). Choose a park with some beautiful foliage or gardens in it. Stop and sit on a bench along the way and tell your significant other how happy you are to be spending their birthday with them. Rent ice skates at a local ice skating rink if you don't already have some. If your significant other doesn't know how to ice skate, help them onto the rink and let them hold onto you for support. You'll both be feeling the romance while you're holding hands and skating around the rink. Take lots of photos together with the animals and buy your significant other a small birthday present at the zoo gift shop. If there's no zoo near you, go to an aquarium instead. Go swimming or rent paddle boards together. Hold hands and walk up and down the beach, collecting seashells along the way. You can keep them as a nice birthday memento for your significant other. Research local wineries in your area and schedule a tasting for two. Keep in mind that there will likely be tasting fees, so include that in your budget for the day. Be the designated driver and let your significant other enjoy most of the wine. If you live close to a city you don't know that well, rent bikes there and ride around to do some sightseeing. You can also ride bikes through the park. Stop somewhere along the way and treat them to an ice cream for their birthday. If there's a nearby landmark or attraction that they're constantly talking about seeing, surprise them and drive there for the day. If it's a short drive, you could leave it as a surprise until you get there. For example, if your significant other has always wanted to visit a particular city that's not too far away, drive there and spend the day exploring. Surprise your significant other by taking them zip lining or whitewater rafting. If they're really daring, take them skydiving or bungy jumping.


Начните день с овсянки. Употребляйте по утрам белковую пищу. Добавьте в свой рацион грейпфруты. Ешьте содержащие пищевые волокна овощи и фрукты. Ешьте орехи. Добавьте в свой рацион сырые семена льна. Отдавайте предпочтение полезным жирам, таким как олеиновая кислота, которые подавляют чувство голода. Не отказывайте себе в удовольствии съесть темный шоколад. Ешьте острые блюда.

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Eating either rolled oats, steel-cut oats or quick oats is a great way to suppress your appetite until lunchtime.  Oatmeal is low on the glycemic index. This means that it doesn't cause a hunger-inducing blood sugar spike. Oatmeal is also high in fiber, which slows the rate at which carbohydrates are digested and absorbed by your body. Eating a serving size of oatmeal topped with almond milk and some cut apples or grapefruit is a healthy choice for appetite suppression. The benefits of oatmeal are counteracted if you top it with brown sugar or maple syrup, which can cause a blood sugar spike followed by a drop in blood sugar. This can make you hungry long before lunchtime. Another great breakfast choice is some sort of lean protein - eggs, lean meat or yogurt. Eating lean protein in the morning will help you stay satisfied throughout the day. Studies show that eating lean protein at other times of day doesn't have quite the same effect, so be sure to eat it for breakfast. When it comes to protein, don't go totally fat-free. Eating healthy fats like olive oil and avocados will keep you full longer than eating fat-free meals. While going on an all-grapefruit diet is a diet fad you want to avoid, having half a grapefruit with every meal has been shown to help people lose weight. One study indicates that grapefruit might have properties that lower your insulin after meals, keeping hunger at bay.  However, it is very important, if you take medication, to check if it interacts with grapefruit, as it is known to interact adversely with 85 different drugs, 45 of which are very serious.  Be extremely cautious when considering grapefruit. Do not consume grapefruit if you take drugs for erectile dysfunction, estrogens, statins for high cholesterol, calcium channel blockers, many blood thinners, benzodiazepines, thyroid hormone replacement, certain chemotherapies and immunomodulators, anti-fungal antibiotics and certain other antibiotics, beta-blockers, opiates, and anything else that might be metabolized by the liver...


Начните держать дистанцию. Придумывайте отговорки, чтобы избегать их. Если вы действительно хотите продолжить общение с этими людьми, попробуйте помочь им. Не бойтесь постоять за себя.

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Slowly stop accepting their invitations to hang out. If they invite you over to their house, avoid it. Pretend to be ill or make an excuse.  Try one of these examples:  “I’m not really in the mood to hang out today.” “Thanks for the invitation, but I’m not feeling very well today.”   Also, quit confiding in them. Continuing the intimacy of friendship will only make it harder to end the relationship in the long run. Start coming up with reasons that you can't see them. This will help if they are bad company and you want to gradually stop hanging out with them. Eventually they should start to notice and leave you alone.  Some good examples of excuses could be that you have to babysit, that your parents are monitoring you, or you could even sign up for school activities and say they are taking up too much of your time. Try one of these examples:  “I appreciate the offer, but I have a lot of homework tonight.” “I can’t hang out today because my parents are making me do my chores at home.” Talk to them about their behavior and tell them why their actions bother you. Give them advice about how to change if they are willing to hear it.  Some ways you could help them are by telling them honestly how their behavior makes you feel, talking to a counselor or their parents with them, offering to help them with something stressful in their life that might be causing them to act out (like homework, trouble at home, etc.), or helping them find positive outlets in their life (like sports, church, and other hobbies or school activities). Try one of these examples:  “It bothers me when you make me feel like I’m not a good friend.” “I don’t like feeling pressured to do things I don’t want to do. I wish you wouldn’t do that.” “I’ll be happy to help you figure out a way to deal with that situation.” If they persist with their bad behavior and won't leave you alone, continue to resist them. But if they still continue to follow you, tell them you don't want to hang out with them anymore. Try one of these examples:  “I don’t think...


Начните добавлять кровяную муку ранней весной. Определите, сколько вам нужно кровяной муки. Перед использованием смешайте кровяную муку с почвой или водой. Не удобряйте кровяной мукой саженцы, фасоль или бобовые. Уменьшите количество азота в земле, если добавили слишком много кровяной муки.

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Leafy vegetables, flowers, and plants can use a lot of nitrogen when they put on most of their growth. To help plants grow, apply the blood meal in spring. Because the plants will use the nitrogen and it will gradually wash away, reapply the blood meal every 2 months during the growing season. Avoid using blood meal year round since overuse can burn the plants or your lawn. Consider switching to a general fertilizer during the rest of the year. Measure the space where you'd like to adjust the soil. Due to blood meal being so concentrated, you'll only need 1 cup for every 20 square feet of soil. For example a small container or window box may only need a few spoonfuls of blood meal while a 100 square feet garden will need 5 cups. Read the manufacturer's instructions to determine if you need to mix the blood meal into the top few inches of soil. Some instructions may have you dilute the blood meal with water and pour it on the plant or soil. While you can sprinkle a little blood meal on soil to deter animals, always mix or dilute it when adjusting nitrogen levels in your soil. Although you can apply blood meal to the soil of many plants and vegetables, don't use it on peas, beans, and other legumes. The roots of legumes have bacteria that add nitrogen back into the soil. You should also avoid using blood meal on seedlings. If you accidentally spread too much blood meal, you'll notice that your plants may be growing large leaves, but aren't flowering. To reduce the nitrogen and help the plant recover from nitrogen burn:  Remove any dried, discolored leaves from the plant. Spread wood mulch around the plant or over the soil. Apply bone meal or a phosphorous fertilizer. Use water to leach the nitrogen away from the plant or ground.


Начните добавлять льняное семя в свой рацион понемногу. По возможности ешьте измельченное льняное семя чаще, чем цельное. Не используйте льняное семя, если у вас есть проблемы с пищеварением. Не ешьте льняное семя, если у вас есть аллергия или чувствительность к нему. Если вы принимаете какие-либо лекарственные препараты, проконсультируйтесь с врачом прежде, чем добавить льняное семя в свой рацион.

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Ground flaxseed, also referred to as “milled flaxseed” or “flax meal”, can cause bloating and abdominal discomfort if you do not give your body time to adjust to it. If you are just starting to use flaxseed, start with 1 tbsp (14 g) a day, and gradually add more to your diet. Do not exceed 2 to 4 tbsp (28g to 56.7g) of flaxseed a day. You can consume whole flaxseed and still receive some nutritional benefits. But grinding the flaxseed will ensure your body digests the seed and processes it properly. This will allow your body to receive the maximum amount of health benefits from the flaxseed. Flaxseed can cause bloating and abdominal discomfort. If you have existing bowel issues like acute or chronic diarrhea, diverticulitis (colon disorder), or inflammatory bowel disease, avoid flaxseed as it can make these conditions worse. You should also avoid this seed if you are allergic to flaxseed oil, or any other members of the Linaceae plant family. Allergic reaction symptoms include itchy palms, hives, itchy eyes and weeping, nausea, diarrhea and vomiting after consuming flaxseed. Check with your doctor before you consume flaxseed to avoid other health issues. If you currently have breast cancer, limit flaxseed to 2-3 Tbsp per day and avoid flax supplementation. Talk to your doctor and health care team before beginning this regimen.


Начните доверять людям. Станьте волонтером. Вступите в онлайн-коммьюнити.

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Start to feel connected by giving others the benefit of the doubt. When people invite you to things, don't just assume it's because they want to be nice. They might really want your friendship. They might really want to see what you have to offer the world! Assume the best in them and let them pleasantly surprise you. If you don't try, after all, you'll never even have the chance to find out if something could have been wonderful and fun! Humans naturally gain the greatest sense of satisfaction from helping each other. Not just the surface help of carrying someone's groceries. Instead, give someone deep, meaningful help that becomes one of the most positive forces of good in their lives. This will leave you feeling deeply connected to the greater human experience and get you ready to embrace life and all that you have in yours to be grateful for.  Try working with Big Brothers Big Sisters, which provides mentorship to at risk youth, or building homes with Habitat for Humanity, which works to build permanent residences for people who drew the short straw in life. Volunteering is also a great chance to make new friends and meet people who share similar values and interests to you. If you're not great with meeting people in real life or if your schedule or lifestyle is just not good for being with people, then try meeting people and joining communities online. There are lots of different ways to do this! WikiHow, for example, has a great community and we're always happy for another friendly face and helping hand. Another option would be, for example, playing an MMO. This is a special type of video game that lets you take on a new life and make friends in a completely different world. Guild Wars is known for having one of the friendliest communities.


Начните доверять первым. Доверие требует времени. Постепенно учитесь открываться людям. Различные люди заслуживают разного уровня доверия. Следите за действиями и поведением людей, а не за словами. Вы должны заслуживать доверия в ответ. Помните, что идеальных людей не бывает. Доверяйте себе.

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Putting yourself out there is tough, but it is much easier to build trusting relationships if you are willing to take the first step. Try something small, like sharing a personal story, confiding a small anxiety, or asking someone to go on a date. If the person is rude or distant, then you can move on to someone else. But if they offer something back or sympathize with you, telling a similar story or agreeing to go on a date, then you’ve both taken the first step towards a trusting relationship.  Remember to always be honest when you're trying to build trust. Even little lies can lead to large amounts of distrust later on. Share, but don't overshare. This can be intimidating at the beginning of any relationship. Trust is not a switch that you can switch on or off. Rather, it's built up over time, growing alongside your relationship. Begin trusting people with little things – getting to a meeting on time, helping with small errands – before trusting someone with big secrets. There is no need to force a judgment on someone right when you meet them. Baring your secrets, fears, and insecurities requires a lot of trust. Sharing your emotions with someone often takes place later in a relationship, after you have already built up trust. Start confiding in someone slowly, seeing how they respond, before fully committing to trust them. Whenever you share stories with someone, ask yourself a few questions:  Do they seem interested in what I have to say? Trust requires that both parties care about each other. Are they willing to share stories about themselves? Trust is a give and take, where both parties feel comfortable sharing. Are they dismissive, condescending, or oblivious to my worries and concerns? Trust requires respect. There is no set “level” of trust that you need with people. There are going to be some people who you trust a little, like coworkers or new acquaintances, and some people you would trust with your life. Instead of putting people into two categories, “trustworthy” and “untrustworthy,” look at...


Начните дрессировать своего питомца как можно раньше. Установите с собакой правильные отношения. Выявите агрессивное поведение и постарайтесь устранить его. Социализируйте своего питомца. Старайтесь не растягивать занятия. Будьте терпеливы. Старайтесь закрепить правильное поведение положительными стимулами, избегая крика и физических наказаний. Реагируйте на поведение своего питомца без промедления.

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In order to train your Rottweiler most effectively, you want to start training him as early as possible to establish acceptable behavior. From puppies to older dogs, Rottweilers respond well to training with the proper guidance from early on in your relationship.  Start training immediately.  No matter how old your Rottweiler is, you will be most successful if you start training him early.  You will be most successful if you train your Rottweiler between the ages of 6 weeks and 6 months.  If you got your Rottweiler at an older age, it’s important to not be discouraged. You can train him as soon as he joins your family. Just know that it may take a little more time, effort, and patience on your part.  Remember that Rottweilers are intelligent, obedient, and loyal companions that want to make you happy. Proper communication with your Rottweiler will help you to train him at any age. When you train your Rottweiler, you want to establish rules that he will follow so that he behaves properly. By understanding that dominance in the relationship with your Rottweiler doesn’t mean dominating him, you are more likely to encourage the behaviors you seek.  Dominance means establishing rules your Rottweiler will follow by reinforcing them with a firm voice or hand motions that indicate he is a member of a pack that you lead. You can be dominant and firm while being kind and careful with your Rottweiler. For example, the best way to establish this dominance is to take your Rottweiler for a walk on a leash and have him heel beside or behind you.  Don’t dominate your Rottweiler through verbal or physical aggression. This will will only cause him to fear you and undermine your training plan. Rottweilers can exhibit aggressive behavior at any age. Rottweilers can get aggressive with people and other dogs. Identifying aggression and actively managing it with training can help prevent your Rottweiler exhibiting this behavior in the future.  A Rottweiler may not show aggression immediately because he is an observer by nature. The...