Рассмотрите, в чем заключается саентология. Осознайте, чем саентология не является. Изучите, чего ждать от саентологии. Запросите ознакомительную литературу у церкви.

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Scientologists consider their religion to be a practical philosophy or self-actualization method, more so than a religion in the strictest sense of the word. As a religion, Scientology is relatively new, extending from writer L. Ron Hubbard’s mid-century method of self-improvement via past-life exploration and auditing, called dianetics.  There is a spiritual mythology related to Scientology which can sound a little sci-fi to the uninitiated, but Scientology itself is about the practice more than the belief in the system. Scientologists do believe that the inner self is a "cosmic" being, something that lives beyond the body and which needs to be properly maintained when in your care. Applying the principles of the Tone Scale and Dynamics to your life is thought to help eliminate the reliance of modern society on mood-altering substances and other primarily commercial  methods of “self improvement.” More than perhaps any other contemporary religion, Scientology is widely criticized and mocked in pop culture, for a variety of reasons. Scientology calls itself a religion, but it is often accused of being a cult, a pseudo-religion, or a pyramid scheme. If you're planning to join Scientology, it's crucial to learn about it from a variety of sources rather than relying on official statements from Scientology only. According to Scientology, the organization does not make it impossible to "leave" the church, nor do they outlaw the use of certain medications. However, Scientology has been accused of behaving like a totalitarian system which disconnects its members from friends, colleagues, or family members deemed to be antagonistic towards Scientology. Furthermore, Scientology does strongly oppose the medical specialties of psychiatry and psychology. If you choose to explore Scientology, there's a lot you should expect to learn and study. Some of the vocabulary can be momentarily disorienting, so having some idea of what to expect when you're first exploring can help you negotiate the somewhat complicated waters of...


Рассмотрите, какие у вас есть варианты. Возьмите на себя ответственность за собственное решение. Проанализируйте причины, по которым вы страдаете.

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Remember that you do not have to stay in a love triangle, but neither do you have to leave. You have options, and you have choices: you can act according to what you think will be best for you.  If you aren't the one who initiated the love triangle, it can be difficult to not feel like a victim. However, to remain in the psychological position of a victim will ultimately cause more harm than good. Victims often think in terms of "shoulds" and "rights" - "It wasn't right that she flirted with him, when she knew we were married." "He should understand that I'm exhausted because of the kids and my work schedule!" While there may be some very good reasons for explaining what should have happened, and what actions might have been "right", love doesn't operate on objectively logical basis. It will help you to set these reasons aside while you make your own decisions about how to live.  You may not be able to leave for reasons of financial insecurity, cultural taboo, lack of social supports, or other reasons. However, if you can leave a love triangle, it's often easier to do so than to stay. You may choose to seek help in making this decision. Even someone who's left a relationship due to a love triangle may benefit from professional counseling. If you're the target of emotional, sexual or physical abuse as a result of the love triangle, this is called domestic violence. Seek help from a trusted friend, your health care provider, a crisis shelter, a counseling center, or the court system. If you are in danger, contact your local police. It may be painful, but being in a love triangle does not make you a bad person.  You may choose to stay in the love triangle. While unconventional, polyamory may be the option that works best for you, and that is fine. The important thing about remaining in a love triangle is that it's chosen by all three parties - but the same thing is true of two-person relationships as well! Consensual non-monogamy is a valid option.  Whether you choose to leave or stay, remember that this is a...


Рассмотрите, что делают другие культуры. Если вы действительно хотите физический символ, но считаете кольца неудобными, рассмотрите другие формы украшений. Покажите свою любовь искусством. Дайте друг другу особый, уникальный символ любви вместо кольца. Поставьте свидетельство о браке в рамку. Регулярно подтверждайте свою любовь.

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There are some cultures that do not value the use of wedding rings. Read up on other alternatives offered through various cultures. A simple online search using a term such as "Which cultures do not use wedding rings" will give you quite a few returns.  In some cases in India, a bride and groom will put the emphasis on having a big wedding rather than on having rings––then the whole town, and more, know that you are married. In these conditions, why do you need a ring? (That said, wealthier Indians do tend to make the ring part of the wedding commitment, as part of adopting Western wedding traditions.) The Amish receive a clasped hand blessing as part of their ceremony but do not wear an outward symbol of their union, especially not jewelry. Some communities do use different dresses or colors, or long beards, to symbolize married couples though. Would you be more comfortable with a chain around the neck symbolizing your love? Chains, just like rings, are also a symbol of attachment/commitment. You and your partner don't even need to wear the same "type" of jewelry, as long as the two pieces have something in common (text, style, little sign). For those who undertake a lot of manual or mechanical labor, wearing the ring around a necklace is often considered a preferred (and safer) option. What about getting a tattoo? Maybe you'll think: "I don't have tattoos, I'm not a tattoo person" but this reason makes it different. In general, you do not want tattoos because you think that your tastes will change. But don't your wish your marriage to last  forever? The tattoo doesn't have to be fancy. It can be your lover's name on some discreet part of your body: around the ring finger, on your side, or why not hidden under your hair, like a secret? Be creative. Nobody has to see it. It's just for you and your lover.  The infinite symbol is a popular tattoo for married people to use. Instead of a tattoo, consider a second piercing, either in the ear or somewhere else prominent. When people ask about it, you can proudly...


Рассортируйте вещи на те, которые можно спасти, и те, что не подлежат восстановлению. Постарайтесь максимально очистить одежду от сажи. Очистите одежду от следов дыма. Избавьтесь от запаха дыма. По возможности избегайте сухой чистки. Если запах дыма не удается вывести, обратитесь к специалистам.

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Any clothing with burn holes or severe damage should be discarded.  Sort clothes into piles based on their fabric types and washing instructions. Beware of any clothing that are dry-clean only, as these must be professionally treated. This can be done by taking clothing outside and giving it a gentle shake or by attaching the plain attachment to your vacuum cleaner and running it just over the surface of the clothing. Never use the brush attachment with your vacuum cleaner if removing the soot from clothing. The brush bristles can force particles of soot deeper into the clothing. Controlled research has shown that fire damaged clothing is best cleaned by different methods according to the fabric content. Using a specific cleaning method tailored to the fabric content of your clothing will help salvage as much clothing as possible. Visibly smoke damaged clothing should be fully restored after 5 launderings.  Use liquid detergent to return clothes to original state if they are 65/35 polyester-cotton blend, 50/50 polyester-cotton blend, or pure cotton. Use powder detergent and bleach (for bleachable clothing only) for clothing that is 65/35 polyester-cotton blend, 50/50 polyester-cotton blend, or pure cotton. Be aware that dry cleaning is non-effective with clothing that is 65/35 polyester-cotton blend, 50/50 polyester-cotton blend, or pure cotton. Recognize that 100% polyester fabrics may never be fully returned to their original state. After your clothing is restored to its original appearance, it may still have a residual smoke odor. Washing your clothes in warm water with different detergents for 1-5 launderings can help you remove this smell.  Use powder detergent or liquid detergent (with our without bleach) to get the smoke odor out of any type of washable clothing. Avoid using household deodorizers to remove the smell. These will only temporarily mask the smell. It will not fully remove the smoke odor from clothing. It is better to wash any clothing that is able to be washed yourself where you can put...


Рассортируйте имеющиеся у вас вещи. Разложите то, что должно быть в портфеле. При необходимости добавьте спортивную форму.

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Put your existing items into to two piles, one for things you need and the things that you want. This will help you decide what is essential for school and what's just a preference. Even though some things may not be essential, they may make your studies more enjoyable, so you'll want to make room for them. Also, put aside things that are no longer useful, such as a grubby eraser or dog-eared exercise books with filled pages. The typical things to keep in your school bag include:  Books (both exercise/workbooks and texts, as required each day) Diary Folders Two-pocketed pencil case - pencils, pens, ruler, eraser, highlighter, colored pencils, marker(s), sticky notes, tape, scissors, glue, pencil sharpener, compass, protractor, etc. The two-pocketed pencil case for school keeps all of your things in order without being too small. Calculator (preferably in a cover) Flashdrive (USB stick) Lunchbox (with daily lunch essentials, such as your water bottle) Transport money/ticket/pass ID card Cellphone (if relevant) House key Tissues, medical needs Emergency money Personal items you feel you need for body care (hand sanitizer, sanitary ware, lip balm, makeup, etc.). It is a good idea to have a locker for sports gear so that you don't have to carry it daily, but do remember to bring it home regularly for washing and return it when ready again. In some cases, you may need to carry an extra bag for sports gear or special activities such as playing a musical instrument, doing art or participating in a club.


Рассортируйте инструменты. Сложите инструменты в пакетики. Подпишите пакеты.

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Inspect every instrument as you sort to make sure it's clean. Arrange the instruments based on what they're used for and where they need to end up. Keeping them organized is essential because each instrument has a purpose. Make sure you know what your instruments are going to be used for next before you sort them. Organize and wrap the instruments for distribution before the autoclaving process. If you wait until afterwards and open them, they won't be sterile. Once you have your instruments sorted, you need to place them in sterilized pouches that can go into the autoclave. You should use special autoclave pouches designed to withstand the high temperatures of the autoclaves. The pouches have a strip of test tape that changes color when the autoclave process is effective. Take each pile of instruments you sorted and place them in as many bags as necessary.  You shouldn't have too many in a bag because it might hinder the sterilization process. Make sure that any instrument that can open, such as scissors, is left open when you put it into a pouch. The inside of the instruments need to be sterilized as well.  Autoclaving in pouches is convenient because you can see the instruments you need when finished. Once you have them locked in a pouch, you need to label each one so you and others will know what the instruments are needed for. Write the instrument names, the date, and your initials on the pouches. Seal each bag securely. If the bag doesn't already have a test strip, attach one. This will show whether the sterilization was successful. You can now place the pouches in the autoclave.


Рассортируйте провода по цвету.

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Typically, you'll find a red wire for the right earpiece, a white (or green) wire for the left earpiece, and one or two black or bare copper wires for the "ground" wire(s).


Расспросите врача о медикаментозной стимуляции яичников. Подумайте о лапароскопии. Обсудите с врачом возможную сальпингэктомию. Попробуйте прибегнуть к селективной трубной канюляции. Прибегните к операции экстракорпорального оплодотворения (ЭКО).

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If only one of your tubes is blocked, and you are otherwise healthy, your doctor may suggest a course of fertility drugs  like clomiphene, Femera, Follistim, Gonal-F, Bravelle, Fertinex, Ovidrel, Novarel,Antagon, Lupron, or Pergonal. Several of these drugs (Lupron, Pergonal) shut down the pituitary gland so you can control it with medication. They may be used in combination with other drugs, which cause your pituitary gland to release follicle-stimulating hormone (FSH) and luteinizing hormone (LH), thereby increasing the likelihood that you will ovulate and become pregnant (using the open fallopian tube).  Note that this treatment will not work if both your fallopian tubes are blocked. If this is the case, you’ll need to begin with more aggressive treatment options. The most common risks of taking fertility drugs are multiple pregnancy and ovarian hyperstimulation syndrome (OHSS). OHSS occurs when your ovaries become filled with too much fluid. If your doctor thinks you are a good candidate for surgery, they may recommend a laparoscopy to open blocked tubes and remove any existing scar tissue. Laparoscopic surgery does not always work.  The success of your procedure will depend on your age and the cause and extent of your blockage.  If your blocked tube is relatively healthy, you have a 20 – 40% chance of getting pregnant after surgery. The procedure will not be painful because you will be under general anesthesia. Risks of laparoscopic surgery include bladder infection and skin irritation around the surgery site.  If you have a particular kind of blocked fallopian tube known as hydrosalpinx, in which the tube fills with fluid, you may not be a good candidate for surgery. Discuss your options with your physician — they may recommend removing the tube. This kind of surgery increases your risk of future ectopic pregnancies (in which the fertilized egg implants outside of the uterus). If you do get pregnant after your laparoscopy, your doctor should follow your progress closely and watch for signs of an ectopic...


Расставляйте знаки препинания в предложениях с косвенной речью. Используйте признак диалога, чтобы выделить паузу. Расставляйте признаки диалога, который использует несколько предложений. Акцентируйте диалог, который содержит много абзацев. Выделяйте диалог с помощью тире вместо запятых. Подумайте над использованием в прямой речи других глаголов вместо «сказал(а)».

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Not all dialogue has to be explicitly stated or placed in quotes. Sometimes, it's not important to state exactly what each character said, but to get across the general idea that it was stated. This can offer some relief to readers who are tired of reading dialogue and it can also be a way to avoid directly stating something that is better off explained indirectly. Here are some examples:  He told her he didn't feel like going to the park. She said she didn't care whether or not he came with her. He said she needed to stop being so sensitive all the time. Another thing you can do is break up a sentence with a dialogue tag to indicate a pause or to show that the character is thinking or struggling to find something to say. This can help add tension to a conversation and can also make it feel more realistic at times; not everyone can come up with the perfect statement on command. Here are some examples:  “Well,” Sarah said. “I guess there's nothing left to say.” “I knew that,” said Jerry. “But I wanted you to figure it out for yourself.” You don't need to tag every single sentence of dialogue or to make it so every character only says one sentence before another character speaks. Sometimes, a character will speak at greater length, and you can show this simply by quoting one sentence after another until the character is done talking; then, you can either just place end punctuation on the end of the last sentence or attribute the dialogue to a character using a tag. Here's how it will look:  “I've had such a long day. Who wants to go see an improv troupe with me?” said Mary. Jake said, “I'd rather hang out with my dog than go to work any day. He's so helpless without me.” Sometimes, a character may speak for multiple paragraphs without stopping. To indicate this through correct punctuation, you should open the quote for the first paragraph, write down what the character says, and end the paragraph with either a period, a question, or an exclamation mark. Then, start the second paragraph with an open quote and...


Расставляйте знаки пунктуации в прямой речи с вопросительным знаком. Расставляйте знаки препинания в прямой речи с восклицательным знаком. Выделяйте прямую речь с кавычками внутри него. Расставляйте знаки препинания в прерванной прямой речи.

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To punctuate dialogue with a question mark, simply place the question mark before the end quote, replacing the usual period you would use. The tricky part is that, though it may look strange, you should tag the dialogue with a lower-cased “said” or another speaking verb, because this will still technically be part of the same sentence. Alternately, you can tag the question at the beginning of the sentence or leave out the tag altogether. Here are some examples:  “Why didn't you come to my birthday party?” Mary asked. Tom said, “I thought we were broken up. Aren't we?” “Since when is that a good excuse to ditch someone's party?” “What better excuse can there be?” said Tom. To punctuate your sentences with an exclamation mark, follow the same protocol you'd use to punctuate a sentence with a period or a question mark. Most writers would tell you that exclamation marks should be used sparingly, and that the sentence and story itself should convey excitement. Still, an occasional exclamation mark never hurt anybody. Here are some examples:  “I can't wait for summer to be over so I can go back to school!” said Mary. “Me too!” said Tom. “I've been so bored at home.” Mary said, “You're telling me! I've started three ant collections in this month alone.” This can be a bit tricky and won't be used very frequently, but it can be useful to know how to punctuate dialogue with quotes inside of it. Just use a single quote at the end and beginning of the quoted phrase, which could be the name of a work of art, or a quote attributed to another person. Here are some examples:  “My favorite Hemingway story is 'Hills Like White Elephants,'” Mary said. “Didn't our English teacher say it was 'the world's most boring story'?” asked Tom. If you're writing dialogue between two characters, then if you want to be believable, they won't always politely wait their turns to speak. Sometimes they may interrupt each other in mid-sentence, just as real people often do. To show this interruption, you can use a dash at the end of the...


Расставляйте приоритеты, чтобы видеть всю картину. Детально описывайте процесс выполнения каждого проекта. Храните важную информацию в одном, специально отведенном месте.

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Not everything you work on has the same payoff for finishing it or consequences for not finishing it. As you work on projects and constantly add more to your list, use some kind of system to remind yourself what is the most important and what you can put off for long amounts of time.  One way to prioritize is to take note of when things are due and make sure you mostly work on the things that are due the soonest. You will still need to work on longer term projects over time, rather than waiting until the deadline is upon you. You can also prioritize based on the size of the project, or the difficulty of getting it done. It can be helpful to set a higher priority on difficult projects so you avoid putting them off and hurrying them at the last minute. Develop a color coding system that gives you an at-a-glance visual of relative priority levels. For example, however you decide to assign priorities, make red the highest, purple the middle, and blue the level you can hold off on. Every project will entail multiple phases, steps, or aspects. Make a habit of breaking projects down into specific chunks of work. Write these out and make a plan for how you will work through each step of the process. Assign a time limit for each task and stick to that, but overestimate how long it will take so you have some cushion.  This is the kind of habit that may seem like it is just using extra time, but if you have a detailed guide to what needs to be done before you start, it helps guard against forgetting something along the way. Don’t be afraid to go overboard on the details because the more you expand things out, the clearer it will be what you need to get done. Plus you will feel like you are accomplishing more as you work through each small part of the project. Storing vital information on your various projects in one location helps ensure you never lose track of it. This could mean one notebook or spreadsheet, or one specific folder for all project documents. This single place could have sections for basic info on all...


Расставляйте приоритеты. Перестаньте мешкать. Завершайте проекты. Берите на себя ответственность.

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Complete the tasks which will benefit you the most in the long run first. You’ll need to identify the difference between “high-value” tasks (those which will benefit you the most in the long term) versus “low-value” tasks (tasks which may be easier, but will offer fewer benefits). Avoiding the less pleasant aspects of work doesn’t make them disappear. Building up a huge hunk of the bad stuff to deal with all at once, after you’ve completed the enjoyable stuff, is just going to leave a sour taste in your mouth at the end of a project.  Make lists. Enough can’t be said about the anti-procrastination benefits of seeing your work in front of you, and crossing it off as you finish it. Each list should be long enough to keep your workload in perspective, but not so long that your day feels paralyzingly demanding. One tactic is to divvy your seemingly unmanageable task into manageable chunks, then sprinkle those less-enjoyable aspects of a task into that other stuff that you really like. Stick to a schedule: physically writing out to-dos and calendars isn’t necessary for everyone, but establishing a regular schedule can help you efficiently take care of business. Scheduling the work you dislike for a specific day—and then pushing it out of your mind to avoid stress on other days—might help you conquer unhelpful procrastination habits. Follow through on the tasks you begin. Finishing one project will teach you exponentially more than a dozen fizzled-out attempts, even if you never want to look at that project again. Sometimes you’ll find yourself bogged down in work that seems, now that you’ve toiled away at it for a week, misguided in its goal. If the project has a projected timeline that will take up a great deal of your time moving forward, it’s sometimes best to reassess whether you’re spending your time well (see above, about “high-value” tasks versus “low-value” tasks). So how do you know when you should drop a project? Honest introspection, and self-awareness. If you find yourself thinking this often—and...


Расставьте задачи по степени важности. Определите срочность каждой задачи. Классифицируйте каждую задачу по степени сложности. Сравните все задачи и упорядочьте список.

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What are the most important things on your list? In general, you might decide that work/school tasks will outweigh social and house-hold chores, though certain outliers may exist. You've got to eat and bathe, for example, though laundry might be able to wait another day while you finish an important work project.  Decide on a few different levels, maybe three, to rank the different tasks and criteria on your list. High, medium, and low importance tasks might be the best and simplest way to start ranking the importance of things on your list. Be judicious in deciding. You can also use colors to rank the items on your list. For example, you could use red to identify important or high priority items on your list, orange for items of medium importance, and yellow for items that are not pressing at all. Consider upcoming deadlines and your ability to work within those deadlines. What needs to be done the soonest? What needs to be done by the end of the day? What might you be able to buy a bit more time on? It's important to consider the length of time it takes you to accomplish each of the tasks, maybe even assigning a set time to certain things. If you consider it a priority to exercise every day, but you've got a crazy amount of work to do, give yourself an exercise cap of 30 minutes and find somewhere to fit it in. It might be critical that you get something to post-office by the end of the day, but this isn't a terrifically difficult task. Rank everything on your list in terms of its difficulty so you'll know how to situate it in relation to other tasks. It might be effective to use levels like Difficult, Moderate, and Easy to rank them, rather than trying to judge them in relation to one another. Don't worry about putting them in order before you've given each item its own rating, if it's helpful to do so. Put at the top of the list the most important and urgent tasks that will require the least amount of effort to try to maximize your work in the time you've allotted for it.


Расставьте книги на полке в зависимости от размера. Сортируйте книги по цвету.

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It is best to put larger, heavier books on lower shelves and smaller, lighter books on higher shelves; this is a basic principle to ensure that you stabilize the bookcase. This method is visually appealing and appears neat, as there is a size order. If you remember books by their size or shape, this method might be just right for you. For some people, the book's color or colorful style/depictions on the book's cover is highly memorable and instantly draws you back to each and every book read. And if you love arranging things by color in your home, this could be a great décor statement as well as an easy to way to retrieve your books.


Расставьте ноги. Держите мяч перед собой. Встаньте в позицию.

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Stand with your feet about shoulder width apart. Place the foot opposite of your hitting hand in front of the other foot. Your shoulders and hips should be aligned with the net. Make your sure your knees are bent. It is extremely important that your weight is on your back foot. A server's posture is one of the most important parts of their serve. The power of the serve isn't from upper body strength, but from the legs. A powerful serve is achieved by being able to transfer weight from the back foot to the front foot correctly. Getting a strong starting posture is pivotal to a strong serve. Place your non-dominant hand directly in front of you, straight but with a flexible elbow. The palm should be face up with the ball in it. Another way to set up is to cover the ball with your hitting hand. After striking the ball, use your momentum to run to your defensive position.


Расставьте приоритеты и определите, чего вы хотите больше всего. Разбейте крупные цели на более мелкие. Сведите к минимуму пустую трату времени. Будьте настойчивым и постоянным. Переоцените свои цели.

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Unfortunately, you probably won't have enough time in your life to experience everything you want. With that in mind, the most important step towards manifesting your desires is to prioritize the ones you'd like to see manifested the most. Of the things you invest time in most in your life, do any of them currently line up with your biggest dreams? If not, rearrange the time you spend in such a way that it does line up. Certain obligations, like work or school, may get in the way of you investing your full time in things you're interested in. You can still find ways of maximizing these experiences as well, however. If you're unhappy with your current job, you should try to look for something that's at least related to something you're passionate about. If your desires are big enough to affect your life in a significant way, there's no way you'll be able to tackle them without breaking them down into easy parts. Much as a novel is divided into chapters, you want to take your goals and approach them one step at a time. For some, this might involve taking things back to the drawing board and slowly working yourself up to the point where the end goal is finally within your reach.  Breaking a big goal into smaller pieces will also mean you get to experience the satisfaction of accomplishment earlier on. This will keep you feeling motivated to push forward. For instance, if one of your goals is "Become a great musician", breaking that goal into chunks might entail scheduled practice times, as well as small milestones to guide you along. Practicing an hour a day may be good if it's important enough to you. Smaller goals may include learning a song, writing a song, playing for a small group of friends, and recording a piece of music on the computer. Procrastination is a looming curse in the age of distractions. You can probably think of many ways you are distracted throughout the day. Idle chat, social media and excess TV all sap away time that would much rather be put towards working on your goals. At the end of the...


Расставьте приоритеты. Думайте хорошо о людях. Извиняйтесь, если вы сделали ошибку. Поставьте себя на место другого человека. Найдите время, чтобы поблагодарить людей. Помните важные детали. Помогите человеку полюбить себя.

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Another way to get along with people is to be picky about when you really want to start an argument or a fight. You may feel that every little conflict is worth addressing, but in reality, it may be better to keep your mouth shut most of the time. Whether you’re talking to a colleague or a new acquaintance, there’s often little reason to start a fight about politics, sports, or how to evenly split the check. Though it’s important to stand up for yourself, it’s equally important to know when you’re better off holding your tongue.  Before you start to argue with the person, ask yourself if it’s really worth it and what you’ll gain from proving that you’re right. Sometimes it’s worth it to stand up for yourself, but other times, it’s easier to just get along with people. There are some arguments that you just can’t win, and it can be far better to agree to disagree than to start a controversy. People who have trouble getting along with others tend to think that other people are jerks unless they prove otherwise. People who get along with most people tend to see the best in others, and to even assume the best for them when they don’t have enough information. You should work on assuming that every new person you meet is a kind, reasonable individual unless they’ve made a truly horrible impression; give people enough time to prove themselves to you and you’ll find it much easier to get along with them.  Give someone at least two or three chances to win you over. Not everyone is good at first impressions. If someone else has said something negative about a new person to you, you should give the person a chance yourself before writing him off. In order to be truly considerate, you have to recognize when you messed up and be ready to fess up. Whether you’ve made an offensive comment or shown up over half an hour late to your dinner date, if you want to get along with people, you have to work on apologizing for your mistakes and really meaning it. This shows that you have compassion and that you don’t just want to...


Расставьте приоритеты. Займитесь чем-нибудь значимым и приносящим удовлетворение, помимо работы. Пообщайтесь со своим доктором или психиатром. Смените работу.

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You won't be any good as a worker and you won't be happy as a person if you don't take the time to recover from your experience with bullying. Take some time off and ignore work for a while. If you've presented a good case for yourself, you should be a good candidate for a paid vacation. Jump on this opportunity. It's called work, not super-happy-fun-time, for a reason. Any job, even one at a healthy workplace that you enjoy, can get to you after a while and leave you in need of a vacation that rejuvenates your work ethic and your spirit. If you've been bullied and want to start feeling better, you might:   Devote time to old hobbies  Read more Start dating  Socialize with friends and family You might be in need of more substantial care than you can provide by yourself. Therapy or medication might be in order if you've spent a considerable amount of time in the grip of a workplace bully. . It may be that, even if the bully has been dealt with, you might be more comfortable seeking new opportunities elsewhere. Treat this whole experience as an opportunity rather than a setback. If you were unhappy at your place of work, maybe developing skills in a new profession, moving to a different climate, or just transferring to a new branch might provide you with a fresh outlook on life and work.


Расставьте приоритеты. Начните откладывать деньги «на черный день». Оплатите свои долги. После этого отложите деньги. Теперь потратьтесь на нужные вещи. Излишества должны быть последней категорией расходов.

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When it comes to spending money, there are some things that you absolutely, positively cannot do without. These things (namely, food, water, housing, and clothing) are your first priority when it comes to spending your cash. Obviously, if you become homeless or suffer from starvation, it becomes very, very difficult to meet the rest of your financial goals, so you'll want to ensure that you have enough money to cover these bare minimum requirements before devoting money to anything else.   However, just because things like food,  water, and shelter are important doesn't necessarily mean that you have to splurge on them. For instance, cutting down on the amount that you go out to eat is one easy way to drastically reduce your food expenses. Along the same lines, moving to an area with cheap rent or home prices is a great way to spend less on housing. Depending on where you live, housing costs can eat up a large chunk of your income. In general, most experts recommend against agreeing to any housing arrangement that will cost more than one-third of your income. If you don't already have an emergency fund with enough money in it so that you can survive if you suddenly lose your income, begin contributing to one immediately. Having a reasonable amount of money stockpiled in a secure savings account gives you the freedom to comfortably sort out your affairs in the event that you lose your job. After you cover your essentials, you'll want to devote a chunk of your income to building up this savings account until you have enough saved to cover about 3-6 months of living expenses.  Note that living expenses can vary based on the local financial climate. While it's possible to survive on $1,500 for a few months in Detroit or Phoenix, this might not even pay one month's rent for a cheap apartment in New York City. If you live in an expensive area, your emergency fund will naturally need to be bigger. Besides giving you the peace of mind of knowing that you'll be OK in the event of career difficulties, having an...


Расставьте приоритеты. Общайтесь со своим партнером. Подумайте о мнении родителей. Помните, что счастливые отношения строятся на доверии, уважении и общении.

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Decide if it's actually a good idea to keep your relationship with your parents. Do your parents disapprove of your relationship because they are strict, protective or worrisome? Does culture, religion, or an age difference factor into their disapproval? While your parents have the benefit of life experience, only you know what your relationship is worth to you.  Talk to your friends and support system. Remember that if you keep your relationship a secret, the greater the potential problems will be when it comes to light. You have a support system to help guide you in the right direction. If you just don't think the relationship is serious enough yet and don't wish your parents to make a big deal of it, some of the following instructions may be excessive. Consider how your parents may feel if you exaggerated the need for secrecy; they may feel disappointed and wonder why don't you trust them. Take risks prevention if you really go ahead. For example, think about what would you do if you are caught by your parents, think about what would you do if your parents know you are owning a separate social media account/secret cell phone that makes use to communicate with your partner, think about what would you do if your dating relationship goes wrong, think about what would you do if you broke up, etc. Consider whether these risks/consequences are affordable. It is recommended to be honest if you are getting caught. Once you get caught, more lies would only make you get into greater trouble, damaging a family relationship. As for dating relationship goes wrong or challenges comes, you will need great mental and physical quality to afford it without any support from your parents. If you want to pursue your relationship despite knowing that your parents will disapprove, let your partner know why you think that this is the right course of action. Your partner may feel less important and bring resentment to your relationship if you don't clarify your stance. The longer you hide, the more difficult it is going to be. ...


Расставьте приоритеты. Приценивайтесь. Покупайте одежду и обувь вне сезона. Используйте наличные вместо карт. Следите за своими расходами.

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Start each budget period by paying for your needs. This should include your rent or mortgage, utility bills, insurance, gas, groceries, recurring medical expenses, and any other expenses you may have. Do not put any money toward non-essential expenses until all of your necessary living costs have been paid. It can be easy to get in the habit of shopping in the same place repeatedly, but taking time to shop around can help you find the best deals. Check in stores and online to look for the best prices for your needs. Look for stores that might be running sales or that specialize in discount or surplus merchandise.  Bulk stores can be useful for buying things you use a lot or things that don't expire, such as cleaning supplies. New styles of clothing, shoes, and accessories generally come out seasonally. Shopping out-of-season can help you find better prices on fashion items. Shopping online is particularly useful for out-of-season clothes, as not all stores will have non-seasonal items. For non-necessary expenses such as going out to eat or seeing a movie, set a budget. Withdraw the necessary amount of cash before you go out, and leave your cards at home. This will make it more difficult to overspend or impulse buy while you're out. Ultimately, as long as you're not spending more than you bring in, you're on target. Regularly monitor your spending in whatever way works best for you. You may prefer to check your bank account every day, or you could sign up for a money-monitoring app such as Mint, Dollarbird, or BillGuard to help you track your spending.


Расставьте приоритеты: Прекратите добровольно брать на себя дополнительную работу. Выбросьте свое расписание. Не бойтесь что-либо упустить. Пусть ваши стремления будут связаны со счастьем и свободным временем.

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Running kids to soccer practice, taking dogs for a walk, and taking on extra projects at work aren't the activities of an idler. Cloud-watching? Meditating? Drinking tea? Now we're talking. Identify the things that you enjoy doing the most, regardless of whether or not culture views them as "productive."  What would you do if money were no object? Design the perfect version of your day. When would you wake up? What would you do first? What will you have done before lunch time? List out your major priorities in life. What could you do now, today, to make these things happen more easily? If you want to be able to sit and drink coffee and read the paper, undisturbed, could you do this? What's keeping you from getting the idle time you want? Helping your friend move, staying late at the office, taking time out to help the neighbor paint the house? Saintly activities, no doubt, but this kind of stuff seriously cuts into idle time that you may desperately need. Do what you need to do, and continue being reliable for necessary chores, activities, and responsibilities, but stop volunteering for extra stuff. Increasingly, especially with social networking updates and instant-gratification media, we like to glorify busyness as a culture. There's nothing wrong with making a commitment to saving time back for nothing at all. You don't need to have any reason to want to sit in a chair, have a glass of wine, and stare into the middle distance. That's how we stay sane. For some people, a tightly-organized schedule is an essential part of productivity and feeling a sense of accomplishment in the day. For others, it's like a lead weight that hangs around your neck. Who says you have to eat lunch promptly at 12:15, and that it must take exactly 30 minutes, and that you must be back to work by 12:45? Eat when you're hungry. Toss your schedule in the garbage.  Stop wearing a watch, if it stresses you out more than it helps you stay on time. Let yourself stay productive by your own internal workflow, not the little ticks on the...


Расставьте свои приоритеты. Установите высокую планку. Спросите о его маме. Обратите внимание, как он относится к другим. Обратите внимание на ваше общение.

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If you're putting an emphasis on guys that look super hot instead of guys that work hard and treat you right, you're going to have a rough time. Make sure you recognize what's really important and you'll be finding great guys before you know it. Guys will live up to the standards you set for them. If you don't tolerate poor behavior and disrespect, then you won't see any more of it. If a guy does something that upsets you, say so. If he's being a jerk, stand up for yourself. Or, really, any of the women in his life. Get him to talk about them. If he clearly loves and respects them, that's a good sign. If he's nice to other people, that's also a good sign of what you can expect towards you. Especially pay attention to how he treats people who are "beneath" him (like waiters, homeless people, door-to-door folks, and kids). If he's nice to the sort of people that people are usually mean to, you're in good shape. Does he ask about your career? Does he use terms like "you" and "we" more than terms like "I " and "me"? Does he talk in a future tense about your relationship? These are good signs. Look for language that shows that he cares about you and values your relationship.


Расстаньтесь с меньшим драматизмом. Побудьте некоторое время вдали друг от друга. Разберитесь в своей новой реальности. Заботьтесь о себе.

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If you're going to remain friends, you can't have a dramatic, no-holds-barred breakup. When you're breaking up with each other, you need to resolve any major issues without slinging mud and hatred at each other.  That doesn't mean that you need to breakup without any sadness. Of course you're both going to be upset and sad. It's hard to let go of something so important to your life. However, it does mean that you need to be respectful of each other to the end. Before deciding if you want to be friends, consider how you broke up. If you were constantly fighting, didn't like to be together, and stopped having good conversations, you may not want to continue any kind of relationship. Once you break up with each other, you need to take some time away from each other. You can't just jump from being lovey-dovey to being friends. You can't rush this period; each of you has to be ready to move into a different type of relationship. There is no set amount of time to determine how long the transition to friendship will take because it is unique to every situation and each person involved. While you're apart, figure out how your new life is going to look. Time once filled with being with your significant other now has to be filled with something else. Find ways to make your life joyful, from spending time with good friends to picking up a hobby like painting or rock climbing. It doesn't matter what you do, you just need to figure out new habits, so you don't slip into old ones with your ex. Letting go is a grieving process, and that's fine. However, you need to make sure you are still taking care of yourself and your health. Try to sleep on a schedule, and eat well. If you're feeling down, treat yourself to something fun, such as a nice dinner, a pedicure, or a ticket to a basketball game.


Расстегивайте куртку во время сидения. При необходимости надевайте пальто. Надевайте спортивную куртку на полу формальные встречи. Ухаживайте за спортивными куртками должным образом.

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Sport coats come in two and three button varieties. The more buttons, the longer the line created by buttoning all of them. In general, it's recommended that you button your jacket while standing and you unbutton your coat while sitting. For some people, it's also common to unbutton the coat for walking. How you choose to wear your coat is completely up to you. You don’t have to button it or unbutton it any time, but it usually looks better and helps to slim your silhouette to have it buttoned when you're standing. Button the top button only, if there are multiple buttons on the jacket. , if necessary. In very cold weather, an overcoat might be necessary, even if you're wearing a sport coat. Don't forget to consider the weather and avoid getting caught out underdressed. Woolen overcoats, pea-coats, and trench coats are all appropriately paired with a sport coat. Usually, you'll want these to be muted solid colors: black, gray, dark green, or beige. Sport coats are versatile for everyday wear, but also good enough for formal occasions. Depending on your place of work, it may be acceptable to wear the sport coat to work and to the sports bar afterward. If you’re ever somewhere in which jackets are required, a sport coat should be fine.  The sport coat is at home in the restaurant, at the bar, down the pub and when calling on friends for dinner. Good colors for social events include beige, brown, cream, khaki, tan and white. The lighter colors are always less formal. For formal events, a sport coast, especially a brightly patterned one, might be less suitable. Opt for a suit jacket or a blazer instead. Never wear a dirty or wrinkly sport coat, or you might as well wear a popped collar polo. Sport coats need to be kept in good condition, and dry cleaned regularly to keep them looking nice. In general, you shouldn’t need to have a jacket dry cleaned more than once every six months. Budget tip: In Thornton Wilder’s Theophilus North, the main character has only one suit that he has to keep pressed every night...


Расстегните молнию до предела, чтобы у вас была возможность добраться до каждого его уголка. Ослабьте застежку пчелиным воском. Тщательно промойте молнию свежей водой. Промойте молнию мыльным раствором.

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This should ensure that you use the cleaning methods in every bit of the zipper possible. Use your fingers to hold the zipper by the pull and tug up and down. Try using needle nose pliers to hold the zipper by the slider or “car” and try to move that up and down. Don't be too rough with it so that the zipper doesn’t break or get off track. If the zipper is stuck, try rubbing it with beeswax or a block of paraffin wax before cleaning it. You can find such items at health stores, hardware stores, and some supermarkets. If you’re outdoors without access to additional supplies, try using a bar of soap or candle wax to loosen the zipper, if you have one of those on hand. Sometimes salt will dissolve in freshwater. Wash the zipper under a tap or hose. Alternately, you can use a bucket of warm water. Try using a small wire brush to scrub the zipper with water. Make sure that the brush is small enough or positioned so that the brush does not damage the material the zipper is attached to. Use a non-detergent soap solution in a bucket of warm water. Use a stiff brush to scrub the zipper. Make a fresh soapy water solution by adding five tablespoons of soap powder to 20 liters of water. Stir it in a bucket until it’s sudsy. Dispose of any leftover solution once finished.


Расстелите в хорошо проветриваемом месте чехол или тряпку. Наденьте защитные очки и толстые резиновые перчатки.

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Boric acid is corrosive and can cause skin or respiratory irritation. Find a well-ventilated area, preferably outdoors, and spread out a drop cloth over anything that could become damaged by the acid. If you need to clean the brick indoors, choose a spot near open doors or windows. While handling boric acid, make sure to cover your eyes and any skin that will directly handle the cleaning agents. Wear goggles to protect your eyes and rubber gloves to protect your hands and forearms.  Wear long-sleeved clothes, if possible, to protect as much of your skin as possible. If you have long hair, pull it back tightly in a bun or ponytail while cleaning with acid.


Расстелите газеты на полу на случай протечки. Переоденьтесь в одежду, которую вам не жалко испачкать. Найдите хорошо проветриваемое помещение, чтобы не вдыхать пары отбеливающего средства.

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Before you start bleaching, lay out newspapers around the area you plan to bleach. Many surfaces, especially carpeted floors, are prone to getting stained by bleach. Lay newspapers around your washing machine as well, as you will need to wash your jeans shortly after bleaching. Wear older clothes, like sweats and a T-shirt, that you won't worry about staining with bleach. You could also wear an apron, if you would prefer. Wear thick rubber gloves to avoid irritating your skin from the solution. You may also want to wear safety goggles to avoid getting bleach in your eyes. Smelling bleach on its own usually doesn't induce negative health effects, but it can make some people anxious. If you feel faint, leave the area immediately and call poison control. Keep the product label nearby, if possible, to give information to poison control specialists. Never mix bleach with other household products. Some chemicals, when mixed with bleach, create toxic fumes. Avoid mixing bleach and ammonia, or ammonia and rubbing alcohol.


Рассчитайте бюджет. Забронируйте жилье. Соберите вещи для отпуска.

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To make sure you have enough money for your entire trip, it’s important to plan a budget. Use online travel sites or a travel agent to help you find a great deal on hotels, plane tickets, rental cars, or whatever else you’ll need for your trip.  Plan for food and drink costs including snacks. If traveling by car, allocate money for gasoline. If you plan to fly to your destination, budget for the cost of round trip plane tickets. Allocate money for a rental car, ride shares, taxis, or a personal driver to travel around the place you’re visiting. Budget for the place you’ll be staying during your trip. Hotels with free breakfast are a good budget friendly option.  Include money for shopping so you can buy fun souvenirs. You should book all of your accommodations for your trip at least two weeks before traveling. Use an online travel company to book your trip, or contact a local travel agency to help you find a good deal.  Book the place you will be staying. Consider staying at a hotel, timeshare, vacation home rental, hostel, or campground for your trip. Secure round trip plane tickets if you plan on traveling by plane. Make sure you book one seat per person traveling over the age of 2. Children under 2 years of age can fly sitting in an adult’s lap. Book a rental car if you want to drive yourself around when you reach your destination. Consider the amount of people traveling with you when you decide what size vehicle to rent. Purchase tickets to activities and events if you can. Some activities and venues allow you to purchase tickets online before the day of the event. You can go ahead and book tickets to the activities you want to do before you go on your trip. You should pack for your trip at least one day before you plan to leave. You will need to pack enough clothing, shoes, toiletries, and accessories to make it through the duration of your trip. It’s important to also pack any medications you might need during the trip as well.  If you are staying at a place with access to a laundry facility, you can...


Рассчитайте бюджет. Создайте расписание публикаций. Соблюдайте журналистскую этику. Наберите людей в свою команду. Задумайтесь о том, как рекламировать свою газету. Проконсультируйтесь с адвокатом.

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Even if you have a bare-bones newspaper, you may still incur costs for printing and distribution. An 8-page school newspaper printed monthly can run $6,000 per year, budgeting for paper, ink, incidentals (supplies for reporters, etc.), a camera for a photographer, and other costs. Putting together a newspaper takes time. Think about how many articles you’d like to publish and how long it will take for these articles to be written and edited. Consider too how long you’ll need to design the newspaper issue, and how long you’ll need for printing. Establish a schedule so you know when to start working on an issue.  Start with the date that you’d like to release your paper on, and work backwards from there. You will also have overlap between one issue and the next issue, so keep this in mind as you plan your schedule. Journalistic ethics are a code that guides how you practice journalism. Consider how objective and responsible your paper will be, and think about what lines you will absolutely not cross. Be sure to get these in writing and enforce these guidelines with your staff. The Society of Professional Journalists, a professional organization with regional chapters all over the United States, has good guidelines for journalistic ethics on their website. Newspapers are a lot of work and can be more effectively produced when you have a team of people working on them. You can publish a newspaper by yourself, but you may be strapped for time or money in the process. Find people who share the same vision and passion as you for the newspaper.  Think about different positions you’ll need to fill. These might include writers, editors for each section, photographers, designers, web designers, and ad sales representatives. If you can afford it, pay your staff. Even if it isn’t much, a little bit of money helps to validate their professional contributions. If you want local businesses to advertise in your newspaper, you will need to ask them to do so. Make up a rate sheet, which is a table that tells them how much...


Рассчитайте время приготовления. Выложите мясо внутри коптильни. Полейте мясо, если нужно. Накройте мясо, при необходимости. Снимите мясо, когда оно достигнет нужной температуры. Проверьте копченый ободок.

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The length of time it will take to completely cook your meat is determined by the heat of the grill, the type of meat and the size of meat cut, but you should factor in at least 6 - 8 hours of cooking time - and sometimes many more. Check your recipe to determine about how long your meat will need to smoke. Pork and beef ribs typically take up to 8 hours, while a big cut of brisket could take 22. It's very important to look at your recipe to figure out how long your meat might cook, so you can plan ahead. You can either place it directly on the grill or put it in a shallow aluminum tray. Don't wrap the meat in foil, though, because this won't allow the smoke to touch the meat. You want it to be able to surround the meat during the cooking process.  The positioning of the meat will change according to what you're cooking. If you're make smoked brisket, for example, you'll need to place the meat side down and keep the fat side up. Be sure the meat isn't over direct heat. As mentioned, if you're using your grill as a smoker the hot coals should be scooted to the side of the grill so that the meat won't cook too quickly. Again, depending on what you're cooking, you might want to baste the meat to keep it moist throughout the cooking process. This technique is a popular choice for brisket and ribs. Read the recipe you're using to decide if basting is necessary. If you cook your meat low and slow, it should come out moist and tender whether you baste it or not. Smoking meat can be basted, or "mopped," with a thin solution such as water or a combination of water, vinegar and spices. It should be applied with a barbecue mop, which looks exactly like it sounds. Some smoking recipes follow a "3-2-1" process: the meat smokes for the first 3 hours, then you cover it with foil for the next 2 hours, and finish it uncovered in the last hour. The smoke flavor infuses the meat first, then the meat warms up internally during the second two hours, and finally develops a nice thick crust to finish. Check your recipe to determine...


Рассчитайте выборочное среднее. Вычтите выборочное среднее из каждого измерения и возведите полученное значение в квадрат. Найдите суммарное отклонение ваших измерений от выборочного среднего. Рассчитайте среднеквадратическое отклонение ваших измерений от выборочного среднего. Найдите среднеквадратичное отклонение.

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To find the standard error, first you must determine the standard deviation (because the standard deviation, s, is part of the standard error formula). Start by finding the average of your sample values. Sample mean is expressed as the arithmetic mean of measurements x1, x2, . . . xn. It is calculated with a formula that is shown above. For example, say you need to calculate the standard error of a sample mean for the weight measurements of five coins, as listed in the table below:You would calculate the sample mean by plugging the weight values into the formula, like this: Once you have the sample mean, you can expand your table by subtracting it from each individual measurement, then squaring the result. In the example above, your expanded table would look like this: The total deviation is the average of these squared differences from the sample mean. Add your new values together to determine it. In the example above, you would calculate as follows:This equation gives you the total quadratic deviation of measurements from the sample mean. Note that the sign of the differences is not important. Once you know the total deviation, you can find the average deviation by dividing by n -1. Note that n is equal to the number of measurements. In the example above, you have five measurements, so n – 1 would equal 4. You would calculate as follows: You now have all the necessary values to use the formula for standard deviation, s. In the example above, you would calculate standard deviation as follows:Your standard deviation is therefore 0.0071624.


Рассчитайте годовой валовой доход инвестиционной собственности. Вычтите операционные расходы, связанные с собственностью, из валового дохода. Разделите чистый доход на цену, которая была заплачена за покупку собственности.

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The gross income of a piece of investment property will mainly be in terms of rent rolls. In other words, when a real estate investor buys a home, s/he usually makes money from it primarily by renting it out to tenants. However, this isn't the sole possible source of income - miscellaneous income can also accrue from the property in the form of coin operated vending or washing machines, etc. For example, let's say that we've just purchased a house we intend to rent to tenants at a rate of $750/month.  At this rate, we can expect to make 750 × 12 = $9,000 per year in gross income from the property. Any piece of real estate comes with operating costs. Usually, these are in the form of maintenance, insurance, taxes, utilities, vacancy costs, and property management. Use accurate estimates for these numbers and subtract them from the gross income you found above. This will find the property's net income.  For example, let's say that, after having our rental property appraised, we find that we can expect to pay $900 in property management, $450 in maintenance, $710 in taxes, and $650 in insurance per year for our property. 9,000 - 900 - 450 - 710 - 650 = $6,290, our property's net income. Note that the cap rate doesn't account for the property's business expenses - including the purchase costs of the property, mortgage payments, fees, etc. Since these items reflect the investor's standing with the lender and are variable in nature, they adversely affect the neutral comparison that the cap rate is meant to deliver. The cap rate is the ratio between the net income of the property and its original price or capital cost. Cap rate is expressed as a percentage. Let's assume we purchased our property for $40,000. Given this information, we now have everything we need to know to find our cap rate. See below:  $9000 (gross income) -$900 (property management) -$450 (maintenance) -$710 (taxes) -$650 (insurance) =$6290 (net income) / $40000 (purchase price) = 0.157 = 15.7% cap rate


Рассчитайте годовую сумму аренды. Определите суточную арендную плату. Произведите пропорциональный расчет арендной платы.

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This is the most appropriate option when dealing with a year long lease. Multiply the monthly rent amount by 12 in order to get the total yearly rent amount.  Monthly rent is the amount of rent charged every month that the tenant will occupy the apartment, condo or house a full month. For example, a tenant might pay $900 per month. $900 x 12 = $10,800 in rent per year. Divide the total yearly rent amount by 365 (the number of days in the year) in order to get the daily prorated rent amount.  For example, if your yearly rent amount is 10,800$, 10,8000/365=29.5$ in rent per day. For yearly rent, it does not matter which month you are currently in. Multiply the daily prorated rent amount by the number of occupancy days remaining in the month to get the prorated rent amount.  Number of occupancy days is how many days you will be renting the apartment before the first day of the next month begins.  For example, if you moved in on September 20, your number of occupancy days is 11 (just like hotels book rooms, you include the day you move in). 11 days x 29.5$/day = 324.50$ total. ANSWER =  [(rent for a year) / 365] x # of days you’re staying


Рассчитайте дисперсию между двумя группами данных. Найдите t-оценку данных. Определите степень свободы сделанной выборки. Оцените значимость по таблице значений критерия Стьюдента (t-критерия). Подумайте о том, чтобы продолжить исследования.

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Up to this point, the example has only dealt with 1 of the sample groups. If you are trying to compare 2 groups, you will obviously have data from both. Calculate the standard deviation of the second group of samples and use that to calculate the variance between the 2 experimental groups. The formula for variance is sd = √((s1/N1) + (s2/N2)).  sd is the variance between your groups. s1 is the standard deviation of group 1 and N1 is the sample size of group 1. s2 is the standard deviation of group 2 and N2 is the sample size of group 2. For our example, let’s say the data from group 2 (students who didn’t read before class) had a sample size of 5 and a standard deviation of 5.81. The variance is:  sd = √((s1)2/N1) + ((s2)2/N2)) sd = √(((4.51)2/5) + ((5.81)2/5)) = √((20.34/5) + (33.76/5)) = √(4.07 + 6.75) = √10.82 = 3.29. A t-score allows you to convert your data into a form that allows you to compare it to other data. T-scores allow you to perform a t-test that lets you calculate the probability of two groups being significantly different from each other. The formula for a t-score is: t = (µ1 – µ2)/sd.  µ1 is the average of the first group. µ2 is the average of the second group. sd is the variance between your samples. Use the larger average as µ1 so you will not have a negative t-value. For our example, let’s say the sample average for group 2 (those who didn’t read) was 80. The t-score is: t = (µ1 – µ2)/sd = (88.6 – 80)/3.29 = 2.61. When using the t-score, the number of degrees of freedom is determined using the sample size. Add up the number of samples from each group and then subtract two. For our example, the degrees of freedom (d.f.) are 8 because there are five samples in the first group and five samples in the second group ((5 + 5) – 2 = 8). A table of t-scores and degrees of freedom can be found in a standard statistics book or online. Look at the row containing the degrees of freedom for your data and find the p-value that corresponds to your t-score. With 8 d.f. and a t-score of 2.61, the p-value...


Рассчитайте дозировку на первую неделю. Рассчитайте свою дозу на вторую неделю.

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During the initial stage, your dose should be .35 g of creatine per kg of body weight. Divide the total number per day into easily consumable amounts. For example, if you weigh 68 kg (150 pounds), multiply that by .35 to find that your daily dosage should be 23.8 g. That means you should take just under 6 grams of creatine per dose, 4 times per day. During the second week, taper off to a dosage of .15 g of creatine per kg of body weight. This time, divide the total dose into 2 or 3 easily consumable amounts. If you weigh 68 kg (150 pounds), multiply that by .15 to find that your  your daily dosage should be 10.2 grams of creatine per day. You can divide that into two doses of 5.1 grams, or divide it into three doses of 3.4 grams. Choose the option that's most convenient for your lifestyle.


Рассчитайте и купите хотя бы общую длину необходимых желобов, а также необходимые водосточные трубы и крепежные кронштейны. Осмотрите фасцию и откос на предмет гниения или разрушения, прежде чем перейти к установке.

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Gutters should be attached to the fascia and run the entire length of the roof, ending with a downspout. If a gutter run will measure longer than 40 feet (12 m), the gutter should be positioned to pitch down from the middle, aimed toward a downspout at each end. A fascia bracket will be attached to every other rafter tail, or approximately every 32 inches (81 cm).  Depending on the type of gutters you want, expect to pay anywhere from $2 to $6 per linear foot for aluminum gutters. Copper gutters could run as much as $20 per linear foot.  Expect to pay approximately $2 per linear foot for downspouts, and $6 to $10 each for the brackets that attach the gutters to the fascia. What good will installation be if the fascia holding your gutters up rots away? To inspect the fascia, poke at the ends of fascia boards, or where two ends of fascia boards meet. If it feels spongy or compromised, you may want to consider replacing the fascia before moving on. Think about replacing the fascia with more resistant material, or just sticking with wood. If you believe the rotting is caused by excessive moisture due to ineffective gutters, then wood might acceptable. (You are going to install working gutters, after all). If you believe the rot to be caused by other factors, consider choosing a material like aluminum or vinyl that withstands the elements a bit better than wood.


Рассчитайте необходимое количество Seafoam. Двигатель должен быть не горячим. Налейте Seafoam в горловину карбюратора. Проедьте примерно 400 км.

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You will need to use 2 oz (60 ml) of Seafoam for every 1 gallon (4 L) of petroleum oil.  You'll be adding the Seafoam directly to the oil in your vehicle. Since Seafoam is made of petroleum, it is safe to mix into the oil and should not cause any damage to the vehicle. When used in this manner, Seafoam will re-liquify old fuel and deposits, clearing out the carburetor bowl and jets in the process. Switch off the engine, if it is presently running, and allow the engine to completely cool down before continuing. Adding room temperature Seafoam to burning hot oil can shock the carburetor valve springs and damage your vehicle. Remove the cap from the engine oil spout and pour the calculated amount of Seafoam directly into the carburetor throat. Consider using a funnel to pour in the Seafoam. Doing so is not strictly necessary, but funnels can help reduce the threat of accidental spills. Cap the carburetor throat, close the hood of the car, and drive the vehicle as usual for as many as 250 miles (402 km).  You should get the oil changed once you have driven a distance between 100 and 250 miles (160 and 402 km). Seafoam is a potent additive, so the oil filter can struggle and the quality of the oil can degrade after this distance. After driving the car and changing the oil, the process is complete.


Рассчитайте оптимальное число калорий, которое вам необходимо употреблять в сутки, чтобы нарастить мышцы. Правильно распределите калории по видам. Ежедневно употребляйте больше белка. Включите в питание правильные углеводы. Не забудьте включить в питание полезные жиры. На протяжении всего дня пейте много воды. При желании используйте качественные пищевые добавки.

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In order to build more muscle, you need to consume enough calories every day. Extremely active men, such as body builders and other athletes, need between 2,500 and 3,000 calories per day, depending on age and activity level. Highly active women can need between 2,200 and 2,400 calories daily. If you would like to determine the exact calories you need to eat daily based on your weight, height, and activity level, visit http://www.calculator.net/calorie-calculator.html. When you want to build muscle without fat, aim for getting 30-40% of your daily calories from protein, another 30-40% from quality carbohydrates, and 20-30% from healthy fats.  Calculate the actual number of calories for each food group by multiplying total calories to be consumed in a day by 30-40% for both protein and carbs or 20-30% for fats, then divide by 100. As an example, a 175 pound male who is consuming 3,000 calories per day, he would eat 900-1,200 calories of protein 900-1,200 calories of carbs, and 600-800 calories of healthy fats throughout the day. The calculation to determine protein or carb intake for the above example is as follows: 3,000 x 30% / 100 = 900 calories or 3,000 x 40% / 100 = 1,200 calories. As another example, an active 130 pound woman might need to consume 2,000 calories per day. That breaks down to 600-800 calories from protein, 600-800 calories from carbs, and 400-600 calories from fats. Protein helps build and repair muscle tissue. To build bigger muscles, you need to eat more protein. It is especially important to feed your body protein immediately after strength training.  When working to build muscle, aim for eating approximately one gram of protein per pound of body weight every day.  Healthy protein sources include lean meats, fish, milk, eggs, soy, and beans. Quality carbohydrates, or carbs, that are high in fiber and nutrients are an important part of a balanced diet. They are especially important for building muscle because carbs are the body’s main source of energy.  Carbs will give you sustained...


Рассчитайте оценку КМС. Воспользуйтесь этой формулой, чтобы рассчитать КМС для охлаждения своего дома:

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Swamp coolers are rated by how much air the cooler can move, and is measured in cubic feet per minute (CFM). Determine the area of the space you want to cool. Multiply this figure by the height of your ceilings. Divide that number by 2 (120 for European measurements). The result is the CFM rating for the evaporative cooler you need. For example: If you have a 1,500 square foot home with 8 foot (2.4 m) ceilings:  1,500 square feet x 8 feet (2.4 m). ceilings = 12,000 ÷ 2 = 6,000 CFM. You need a unit rated at 6,000 CFM or higher.   Example 2, in CMS (cubic meters per second): If you have a 140m2 home with 3m ceilings:  140m2 x 3m ceiling = 420 ÷ 120 = 3.5 centimeters (1.4 in). You need a unit rated at 3.5 centimeters (1.4 in) or higher.


Рассчитайте правильную высоту. Определите, где будет висеть картина.

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Plan to hang most of your pictures at roughly eye level for a pleasing effect. The center of your picture should usually end up between 57 and 60 inches from the ground. Measure it out with a tape measure and lightly mark the proper height with a pencil. Feel free to adjust the center height of your pictures based on your own height or the height of the room you are decorating. These numbers are only a guideline. Hold your picture up so that its center point is directly over the spot you marked with a pencil and ensure you like how it looks there. If you feel that it should be raised or lowered, do so. Once you have made a final decision, measure from the center of the picture to the top edge of the frame and note the height. Next, measure down from the top of the frame to the hanging bracket or wire on the back of the frame. Subtract this small measurement from the frame height measurement to determine where on the wall you should insert your anchor so that the center of the picture will be at the desired height. If your picture has a wire hanger, pull the wire up towards the top of the frame until it is taut before measuring, since this is where the wire will be once it is hung on the anchor.


Рассчитайте процент жира в организме Выполняйте упражнения для прямой мышцы живота. Выполняйте упражнения для внутренних мышц кора. Включите в программу тренировок кардиоупражнения, если вам нужно похудеть. Занимайтесь 6 дней в неделю по 45 минут в день.

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to see if you need to lose weight. If your body fat percentage is too high, your six pack won’t be visible, even if you put in all the hard work to get one. That’s why you should figure out your body fat percentage before you get started — if it’s not where it needs to be, you’ll know you need to work on losing weight.  You can calculate your body fat percentage by entering in your height, weight, age, and a few measurements at http://bmi-calories.com/body-fat-percentage-calculator.html. If you're a man, aim for a body fat percentage of 6-13%.  If you're a woman, work toward a body fat percentage of 12-20%. The rectus abdominis is the muscle that’s responsible for the appearance of a six pack. To get a six pack, you’ll need to work out this muscle so it grows to be stronger. Some good exercises you can do to workout your rectus abdominis include:   Crunches - 3 sets of 10-12 reps  Planks - 5 reps, holding for as long as you can  Sit ups - 3 sets of 10-12 reps  Chin ups - 2 sets of 10 reps  Hanging leg lifts - 3 sets of 10-12 reps When you’re trying to get a six pack, you also want to work out your inner core muscles. These muscles will serve as the foundation for your six pack. Some exercises you can do to work out your inner core muscles are:   Bridges - 2-3 sets of 12 reps  Stability ball knee tucks - 2-3 sets of 8-12 reps  Side planks - 5 reps, holding for as long as you can  Flutter kicks - 3 sets of 15-20 reps  Bicycle crunches - 3 sets of 15 reps High-intensity cardio exercises can help you burn fat so your six pack is more visible. If your body fat percentage is too high, make sure you’re doing some cardio on top of your ab and core exercises. Some cardio exercises you can do to lose weight include:  Running Using an elliptical Cycling Jumping rope Rowing Since you’re trying to get a six pack in a month, you’ll need to maintain a vigorous workout schedule. Doing either ab, core, or cardio exercises for 45 minutes on 6 days of the week should help get you closer to achieving your goal.  Devote each...


Рассчитайте расходы на работу лампочки. Сэкономьте на стоимости освещения. Подберите подходящую замену

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Check your utility bill for the cost of each kilowatt-hour of electricity. (Average costs are roughly $0.12 per kWh in the US, or €0.20 per kWh in Europe.) Multiply this by the number of kWh your bulb uses each month to estimate how much you pay to power that bulb.   Example 1: Your power company charges 10 US cents per kWh, or $0.10. The incandescent bulb uses 10.8 kWh/month, so running it is costing you ($0.10/kWh * 10.8 kWh/mo.) = $1.08 per month.  Example 2: At the same cost of $0.10 per month, the low-use fluorescent bulb costs you ($0.10/kWh * 0.42 kWh/mo.) = $0.042 per month, or about four cents. Light bulbs account for about 5% of the electricity bill of the average US household. Although other energy savers will have a larger effect, replacing incandescent bulbs is always worth it in the long term:  Replacing a traditional incandescent bulb with a compact fluorescent light (CFL) will typically pay for itself within 9 months. It will also last nine times as long before burning out, saving you even more money in the long run.  Light-emitting diodes (LEDs) are even more efficient and have a lifespan of 50,000 hours (almost six years of constant use). Over their whole lifespan, they save about $7 US per year. . Consider the following when shopping for energy-efficient lighting:  Poorly made CFL bulbs can burn out quickly. The best options have an EnergyStar logo in the US, or a rating of A+ or higher on the European Union energy label. If you're lucky, the packaging will list "lumens," a measure of brightness. If not, use this estimate: a 60 watt incandescent bulb, 15 watt CFL, or 10 watt LED are all roughly the same brightness. Look for a color descriptor. "Warm white" is closer to the yellow glow of an incandescent. "Cool white" heightens the contrast, which may feel harsh in living spaces.  "Directional" LED lights focus light on a small area instead of illuminating a whole room.


Рассчитайте свой менструальный цикл. Выберите правильное время дня. Будьте последовательны. Продолжайте наносить крем, если вы забеременели.

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Your hormones have a lot to do with your monthly period, so it is important to take your cycle into account when beginning to use the cream to raise your progesterone levels. Your hormones are working as a team to trigger ovulation, so it's important to help balance the hormones.  You can chart your cycle by identifying the expected first day of your next period, then counting backwards two weeks (14 days) from then. This would be day 14 for a woman with a cycle duration of 28 days, or day 21 for another woman with a cycle duration of 35 days. The exact day will differ from woman to woman according to her calculations and and her cycle's usual duration. Generally, you will want to apply the cream twice a day, unless instructed otherwise by your doctor. Since you will likely want to apply the cream at home (so you don't have to tote it to work), you should choose two times when you are generally at home. Try to apply once in the morning, after your shower, and once at night, before bedtime. As with any medication or supplement, it can be very helpful to get into a routine when applying your progesterone cream. Make it a habit to apply your cream at the same time each day. Soon, the application will be second nature, and you will be less likely to forget a dose. If you learn that you are pregnant while using the cream, keep applying your normal doses. It is important that your progesterone levels do not drop early in a pregnancy, as that could result in loss of the fetus. Make sure to consult your doctor before you stop applying the cream.


Рассчитайте свою базовую скорость обмена веществ Установите новую дневную норму на 1500 калорий меньше. Следите за своим питанием с помощью приложения или дневника питания. Ешьте больше овощей и фруктов, чтобы сократить количество калорий. Перейдите на постные источники белка и нежирные молочные продукты. Сократите употребление очищенных углеводов и сахара. Попробуйте практиковать прерывистое голодание, чтобы ваш план питания был более структурированным.

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. Before you can cut calories to lose 3 lb (1.4 kg) per week, you’ll need to know how many calories you typically burn in a day. This is called your basal metabolic rate (BMR) and you can use this as your baseline for deciding how many calories to eat each day and how many calories you will need to burn from exercise.  You can do the math to calculate your BMR, but it is quite complicated. You may find it easier to use an online calculator. There are many websites that have free calculators available. There are a few different formulas for calculating your basal metabolic rate and they’re all different. However, you’ll need to convert your height and weight into centimeters and kilograms. For example, to use the revised Harris-Benedict BMR equation as a man, you’d need to add 88.4 to 13.4 multiplied by your weight in kilograms, and then add this amount to 4.8 times your height in centimeters. Then, subtract 5.68 times your age from the total of these 2 sums. 3 lb (1.4 kg) is equal to 10,500 calories, which means you’ll need to cut 1,500 calories per day using diet and exercise. Once you know how many calories you burn in a day, subtract 1,500 from it to get your daily calorie goal. However, don’t go below 1,200 calories per day if you’re a woman or 1,500 per day if you’re a man.  For example, if your basal metabolic rate is 2,756, then you could eat up to 1,256 calories per day and you’d be creating a 1,500 per day deficit. This should result in a weight loss of 3 lb (1.4 kg) per week. If your basal metabolic rate is 2,300, then your calorie limit would only be 800 per day. However, this is too low, and you’d be at risk of developing health problems by eating such a low calorie diet, such as heart problems and gallstones. Eat at least 1,200 calories per day and aim to burn an extra 400 calories per day from exercise. The only way to ensure that you don’t exceed your daily calorie goal is to track everything you eat and drink each day using a tracking app or food diary. Make sure to measure everything you eat...


Рассчитайте свою базсфдовую скорость метаболизма (БСМ). Определите, насколько вы активны в течение недели. Учитывая БСМ и свои спортивные цели, определите, сколько калорий вам требуется.

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Your BMR is what you use to calculate your calorie intake. It is based on your age, height, weight, and gender. Most calorie calculators use the Harris-Benedict equation to determine how many calories you should be eating every day.  A male's BMR is usually equal to: 65 + (6.2 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years) A female's BMR is usually equal to: 655 + (4.3 x weight in pounds) + (4.3 x height in inches) – (4.7 x age in years) Calorie calculators also factor in your level of activity. If you are very active, for example, with hard exercise almost every day of the week, you may need to consume more calories than if you lead a more sedentary lifestyle, where you do little to no activity. The five different levels of activity are:  Sedentary: You have a desk job where you sit all day long and do little to no exercise every week. Lightly active: You do light exercise such as walking or jogging short distances, or play sports about one to three days a week. Moderately active: You do moderate exercise or play sports occasionally, being around 4 or more days in a week. Very active: You do hard, intense exercise and/or playing sports is almost a daily activity for you. Extremely active: You do intense daily exercise or sports twice or more in a day, and have a physical labor job or are doing a training camp for football or another contact sport. You can put all of the above information in calorie counting tool that will estimate your required calories per day, based on your BMR, available here. Once you have your estimated calorie intake, consider how you will reduce or increase your calorie intake per day based on your fitness goals.  If you are trying to lose weight, reduce your estimated calorie intake by 500 per day. Balance your fitness plan by eating 250 calories less a day and exercising enough to burn 250 calories. For example, walking or running 2.5 miles a day. When planning your meals, cut back on portion sizes to reduce the amount of calories you consume by 250. If you...


Рассчитайте свою дозировку. Примите двойную дозу. Не принимайте таблеток помимо рассчитанной двойной дозы!

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If you take regular birth control pills, and have simply missed a dose, you may be able to increase your dose as a form of emergency contraception. However, you should talk to your doctor or a pharmacist about the number of pills you should take.  You can also call 1-800-PLAN to discuss your options with a Planned Parenthood representative. Depending on the kind of oral contraceptive, one dose may be 4 or 5 pills. After establishing how many pills you need, take two doses within 12 hours of one another. This is considered a safe and effective pregnancy prevention method.  Take your first dose up to 5 days or up to 120 hours after unprotected sex. Take the second dose 12 hours after the first dose. An hour more or less won't make a difference. You may be tempted to take more than 4-5 pills to make sure it works, but this will not actually reduce your risk. The only thing it will do is raise your chances of an upset stomach. If you experience severe stomach pain, seek medical attention.


Рассчитайте стоимость ведения бизнеса. Установите "точку успеха". Надо предвидеть желания вашего клиента. Изучите своих конкурентов.

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A basic pricing method requires that you determine the full cost of running your business and price your product in such a way as to keep your business in the black. So, the first thing you need to do is calculate how much it costs to run your business. These costs can be further divided into direct and indirect costs. Add up your:   Direct costs are those which are immediately associated with doing business. These costs get directly assigned to your products and services you provide. Labor costs Marketing costs Manufacturing costs (cost of raw materials, equipment, etc.)    Indirect costs are things associated with keeping things running, and the day to day. These are sometimes thought of as the hidden or even “true cost” of running a business. Operating expenses (including rent on your building, utilities, etc.) Debt service costs Return on any investment capital Cleaning and office supplies Your own salary " The only reason to start a business is to make money, and specifically to make enough money to keep the venture a successful enterprise. For this reason, you need to set a point at which you would consider the business successful, your success point, and add that figure to your expenses to determine how much revenue you need to generate from sales.  Once you know how much money you need to make for the business to be successful, then you can start getting some sense of what a successful price would be for your product. It may take some number of years to master your market. Another major figure that you need to determine is how much merchandise you might reliably sell in a given period. This will be determined by your customers' buying tendencies. Identify your customer base and their buying tendencies. How much do they desire your particular product? Is there a demand for it? Be as specific as possible in your discussion of numbers. How much is it possible to sell, given your current resources? How much do you need to sell to maintain the visibility and success of your current model? What might need...


Рассчитайте стоимость полного корда. Присмотритесь к ценам. Сравните цены продавцов. Помните о внешних факторах, которые могут повлиять на стоимость древесины.

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If you are buying a face cord, divide the depth of a full cord by the piece length of the wood in your face cord. Multiply this quotient by the price of your face cord to determine the cost of the full cord.  Remember that the depth of a full cord is 4 feet (1.2 m) or 48 inches (1.2 m or 122 cm). For instance, if Bob is selling a face cord with an average piece length of 16 inches (40.6 cm) for $90, the calculation would look something like this:  48 inches (122 cm) / 16 inches (40.6 cm) = 3 3 * $90 = $270 The full cord value would be $270. If you know the average market rate of a full cord in your area, you can compare the full cord value of the face cord you measured to that. If you do not know the average cost, however, you might need to shop around some and figure out your own average.  It might save time to call each dealer and ask for their face cord price and piece length measurement, rather than going to each one and taking your own measurements. You should still measure the average piece length of the face cord you plan to buy once you've made your decision, though, just to make sure that the dealer's measurements match your own. If the piece length offered by each dealer is the same, you can compare face cord costs. If the piece lengths vary, however, you need to calculate the full cord value of each and compare those values to one another.  In the previous example, Bob sold firewood at a full cord value of $270. If Sally sold 12-inch (30.5-cm) long pieces of firewood at $70, the full cord value would be:  48 inches (122 cm) / 12 inches (30.5 cm) = 4 4 * $70 = $280.   If Sam sells 8-inch (20-cm) long pieces of wood at $60, the full cord value would be:  48 inches (122 cm) / 8 inches (20 cm) = 6 6 * 60 = $360   Even though Bob has the highest face cord price, he has the lowest full cord value at $270. Sally's full cord value is close at $280, but Sam's full cord value is by far the most expensive at $360, even though Sam's face cord cost was cheapest ($60). As such, the best value for your money...


Рассчитайте суточное количество употребляемого вами белка в калориях. Определите процентное содержание белка в конкретной пище. Узнайте свои примерные потребности в белковой пище.

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For fitness, you may need a rough sense of how many of your daily calories come from protein. This can help you calculate things like your macronutrient requirements. It's fairly simple to determine how many of your daily calories come from protein.  Figure out how many total grams of protein you consumed in a given day. You can use an online calorie calculator to measure the grams of protein in any given food you consumed. You can also use nutritional labels. A gram of protein contains roughly 4 calories. Multiply the total grams of protein by 4 to determine how many total calories in protein you consumed in a day.  To convert ounces to grams, it can be helpful to use an online conversion system. The number of grams in an ounce is inexact, but it's somewhere around 28.3. It can be difficult to convert by hand and may be easier to do the conversion with an online system. You may also have to round numbers when converting ounces to grams. It can also be helpful to know what percentage of calories from protein a given food contains. Start by multiplying the number of protein grams by 4 to figure out how many calories of protein the item has. Then, divide the number of protein calories by the total calories in the food and multiply the sum by 100. For example, say a food contains 200 calories and 8 grams of protein. Multiply 8 by 4, which is 32 protein calories. Divide 32 by 200, giving you 0.16. When multiplied by 100, this comes out to 16, so 16% of the calories in that food come from protein. If you want to apply your knowledge to your diet, spend some time figuring out your rough protein requirements for a healthy diet. You can do this by talking to a doctor or fitness specialist about your diet, lifestyle, and any goals you have regarding fat loss or weight loss. A fitness specialist or doctor can help you figure out roughly how many calories from protein you should eat and if what is a high or low percentage protein in a given food based on your specific needs. It is generally accepted that your diet...


Рассчитайте суточную арендную плату. Произведите пропорциональный расчет арендной платы.

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Total monthly rent is the amount of rent charged every month that the tenant will occupy the apartment, condo or house for a full month. Divide the total monthly rent amount by the number of days in the month to determine a daily rent rate.  Use the current month. January, March, May, July, August, October and December have 31 days. April, June, September and November have 30 days. February has 28 days except for leap years, when it has 29 days. For example, in September, if you were paying $900 a month, you would divide 900 by 30 since September has 30 days. This equals a daily rent rate of $30. Multiply this daily rent rate by the total number of occupancy days to determine the prorated rent amount.  Number of occupancy days is how many days you will be renting the apartment before the first day of the next month begins.  For example, if you moved in on September 20, your number of occupancy days is 11 (just like hotels book rooms, you include the day you move in). 11 days x 30$/day = 330$ total. ANSWER = [(rent for a month) / 30] x # of days you’re staying


Рассчитайте увеличение своих личных расходов. Ведите учет роста затрат при ведении бизнеса. Рассчитывайте прирост стоимости на коллекционные товары. Используйте формулу вычисления прироста в процентах для расчета других показателей.

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You can use the results of your cost increase calculations to calculate increases in cost for all of your expenses. You can then track these increases over time and see if some items are increasing faster or slower than other costs. Then, compare the increases to increases (or lack thereof) in your income to see whether your pay raises are keeping pace with your cost of living. Businesses can use cost increase percentages to determine the increases' effects on projected or actual profit margins. This information can then be used to weigh the savings from a change in suppliers or justify a selling price increase. For example, if a business sees that the price of one of its inputs to production is rising regularly, it may choose to seek an alternative input or supplier of that input. Alternately, the business might choose to raise prices accordingly. Collectibles, like vintage cars, watches, and art, might appreciate in value over time. This appreciation can be measured using the cost increase percentage calculation process. Compare previous prices of the collectible with current market prices to assess the increase. For example, if a watch sold for $100 in 1965, but is now resold on the used market for $2,000, this represents a 1900 percent price increase. The same formula and process used to find percent cost increase can be used to perform a number of other calculations. You can use the same formula with different terms to calculate the percent error (between an expected value and actual value), to find the percent difference between two amounts of time, or any number of other comparisons between two numbers.