Попробуйте короткую детокс-диету. Решите, как долго вы будете сидеть на детокс-диете. Бросьте нарезанные фрукты и овощи в воду и оставьте в холодильнике на несколько часов. Пейте в день, по крайней мере, рекомендуемые 2 литра воды. Ешьте пищу, богатую водой, во время этой диеты. Помните, что это не является долгосрочным решением.

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Purchase some vegetables and fruits to infuse in your waters such as cucumbers, melons, strawberries, mint leaves and other herbs, different citrus fruits, apples, and pineapple.  Consider buying glasses with lids such as mason jars or tumblers with attached straws. You can make individual waters all at once and store them in your fridge.  The vegetables and fruits should be as fresh as possible, as should the water. If the fruits and vegetables begin to age, throw them away and restock. Doing a diet such as this for too long will have negative effects,Ask your doctor about possible health issues before you begin this diet. in that your body is not getting all the nutrients it normally does such as fiber and protein. It is best to do it for a week or less.  If you have diet limitations, this might not be a good way for you to lose weight. If you find yourself overly fatigued or dizzy, stop this diet and go back to normal eating habits. Your overall health is more important than quick weight loss. You can make a pitcher of one type of water you enjoy,The fruit and vegetables may rot or ferment after three days. or individual servings of many different combinations. Experiment and find the flavor mixes that you like best.  Be sure to not add any sugar or other sweetener, though it may be tempting. If you want to add different spices like cinnamon or nutmeg, that is fine. Avoid anything that would promote water retention, such as sodium, or has calories. Cut off the rinds of any citrus fruits to avoid bitter flavors. It is best to store it in the fridge, but it can be stored at room temperature for up to one day. Do not drink it all in one sitting, but instead have one cup of water at a time over the course of 9-10 water breaks. This is to replenish the water you lose throughout the day. Drink more water if you can; 64 ounces is the minimum.  It might be best to do this over a period of time away from work and other obligations so you can focus on drinking as much water that is as fresh as possible. If you...


Попробуйте кофе, приготовленный капельным методом. Отрегулируйте размер зерен. Убедитесь, что вы используете не слишком горячую воду. Сохраняйте оборудование для варки кофе в чистоте. Храните остатки кофе в термосе.

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Drip coffee or pour over coffee tends to have less bitterness than other brewing options like french press or espresso brewing. If you are trying to avoid bitter coffee, you may go for drip coffee at home or when you are getting coffee at a coffee shop. Avoid espresso brewing, such as an espresso shot or an Americano style coffee, as these tend to be the most bitter. If you brew your own coffee at home, the bitterness of the coffee will depend on the type of bean you use, the roasting method used on the beans, and the amount of beans you use. You may need to play around with your drip coffee method to find a brew that is not too bitter. If you prepare your own coffee at home, you should grind your own beans for the freshest coffee possible. When you do this, make sure you are not grounding the coffee too finely. Brewing methods like french press and drip brewing will require different grind sizes. Often, french press tastes less bitter if the grinds are coarse and not too fine. Drip coffee tends to taste less bitter if the grinds are medium fine rather than very fine. You may need to experiment with the grind size for your coffee depending on what type of brewing method you use. Finding the right grind size may improve the overall taste of your coffee, including the level of bitterness in the coffee. Another reason why your home brewed coffee may be bitter tasting is because you are using water that is too hot to brew the coffee. Using water that is too hot to brew the coffee can lead to more bitterness in your cup. You should aim for water temperatures between 195 degrees Fahrenheit (91 degrees Celsius) and 205 degrees Fahrenheit (96 degrees Celsius). Do not let the water boil to beyond 210 degrees Fahrenheit (98 degrees Celsius).  It may also be good to get into the habit of letting the water sit for a few minutes in the kettle so it can reduce in temperature before you pour it over your coffee grounds. Stirring the coffee grinds rapidly with a spoon once you have poured the water over them can also improve...


Попробуйте кофейное мороженое. Попробуйте кофейное пиво. Попробуйте настоящий кофейный торт.

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Coffee flavored ice-cream is a tasty treat that doesn’t require an appreciation for drinking coffee. Even those with sensitive palates can usually enjoy a scoop of coffee flavored ice cream. By eating coffee ice cream you are enjoying coffee mixed with ice cream. If you enjoy this, you can learn to start drinking coffee. Similar to the idea of enjoying coffee ice cream, coffee flavored beer works in the same way. Since the craft beer revolution of the past decade, nothing is too wild for beer. A popular ingredient for a late fall porter is coffee. Only try this if you like an array of different beers, and are of legal age.  A good quality brewery will mix cold brewed coffee into beer, and you will be able to taste it. It’s not for everyone, but it could nudge you in the right direction. Yes, there is an authentic coffee cake that actually has coffee in it. Some pastry chefs have gone over the standard crumble cake and have actually made a cake with coffee in it. The flavor is strong but sweet. Melted butter mixed with flour is a great catalyst for enjoying any type of taste. You could also purchase standard coffee crumble cake; this is an incredible combination to have with a real cup of coffee.


Попробуйте красную матовую помаду. Попробуйте глянцевую красную помаду. Присмотритесь к пигменту для губ (lip stain). Попробуйте увлажняющий бальзам для губ с красным тоном.

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The most classic look available is a matte red lip. Matte lipsticks are the longest lasting and won’t feather over time, making them ideal for a long day at work or a night out at a concert. For a more modern red look, try a glossy red lipstick. Unlike the sparkly red glosses of our pre-teen days, glossy reds are now made to add a sophisticated touch to your lips. Wear a glossy red lipstick as a stand-alone color, or layer it over a matte shade for extra long wear. Lip stains are an up-and-coming in the world of makeup; they are a liquid lipstick/gloss hybrid that stains your lips with a matte finish for over 12 hours. On the downside, they can be difficult to remove. Consider a lip stain as an ultra-long wear alternative to a traditional lipstick. If you’re not quite ready to take the plunge into a full-on lipstick, test the waters by using a red tinted moisturizer. These hued balms have enough color to add the traditional rouge to your lips, but are easy to remove and slightly translucent. They tend to have a slightly glossy finish.


Попробуйте крекеры. Начинайте с простой пищи. Попробуйте рассасывать мятные леденцы или жевать жевательную резинку, чтобы наладить работу кишечника. Попробуйте имбирь. Избегайте кислой, острой и жирной пищи, а также продуктов, содержащих пищевые волокна.

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Dry crackers in small amounts may decrease nausea. That's because foods high in starch, such as crackers or toast, can help absorb stomach acids. If eating crackers works, you may have been hungry, not ill. Remember that, when you begin to eat again, you should start with some simple carbohydrates, such as gelatin.  Slowly work your way up to proteins like chicken noodle soup.  Save fats for last, as fat is toughest to digest and can disrupt your already weakened stomach. Fresh-tasting mints are great as a palate-cleanser and may help reduce nausea. As mentioned earlier, candied ginger is also a good solution to keep the vomiting sensation away. Ginger can calm your nausea and sensation to vomit, in some cases. You can try a piece of ginger, ginger gum, or ginger tea. Choose the option that works best for you. These foods make your stomach work overtime, meaning that the chance you feel you need to vomit increases. Acidic, spicy, and fatty foods are all self-explanatory. Fibrous foods include many vegetables, meats, and coarse grains.  If diarrhea accompanied your vomiting, avoid dairy products as well. Like other foods mentioned above, dairy can be hard for the stomach to process. Avoid very hot or very cold food. Your stomach has to work overtime to make very cold food warm enough to process, and very hot food cool enough to process.


Попробуйте кукурузный крахмал. Добавьте муку и кулинарный жир. Добавьте арроурут.

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If you have some cornstarch on hand in your kitchen, mix a tablespoon (15 mL) of cornstarch with a tablespoon (15 mL) of water. Mix this into your curry while it's boiling to get it to thicken. If necessary, you can add a bit more water and cornstarch if your curry doesn't thicken with one tablespoon (15 mL) of each. Two tablespoons of flour (30 mL) mixed with two tablespoons (30 mL) of a cooking fat like butter can thicken curry. Remove a cup of curry (240 mL) and mix it with your flour and cooking fat mixture. Return the curry to the main pot and mix it in to thicken your curry. You can add in a bit more flour if your curry doesn't thicken the first time. Arrowroot thickens curry just like cornstarch. Add a tablespoon (15 mL) of arrowroot to your curry and then mix it in. If your curry doesn't thicken, add a little bit more at a time until you get the right consistency.


Попробуйте лекарственные препараты, отпускаемые без рецепта. Не употребляйте медикаменты, которые вызывают тошноту.

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If you can make a quick trip to your local convenience store or supermarket, pick up a non-prescription treatment labeled for use against nausea.  Bismuth subsalicylate is a popular over-the-counter drug used to treat many forms of digestive upset, including nausea. Relief should be almost instantaneous after you take it.  Generic "anti-nausea liquid" can be found at many drug stores and supermarkets. These medications are usually little more than a combination of dextrose, fructose, and phosphoric acid. Many pain medications, for example, can trigger and worsen nausea.  A quick, simple way to determine if a medication could worsen your nausea would be to check its common side effects. If “nausea” is listed as a possible side effect, that medication could be a possible cause of your nausea. Examples of nausea inducing over the counter medication include Tylenol, Advil, Aleve, and Motrin.


Попробуйте лечение процианидином. Лечение розмарином. Кедровое масло. Массируйте кожу головы также другими маслами.

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Procyanindins are antioxidants found in plants like apples, grapes, blueberries, rosehips and green tea. Research in Japan has shown that when a paste containing concentrated amounts of procyanidins is applied to the scalp, it can increase hair growth in men who are balding by neutralizing free radicals that lead to inflammation and hair loss.  You can order a tube of procyanidin treatment online. Apply a 0.7 percent solution to the scalp twice a day. While no research has been conducted on the efficacy of this solution in treating women's hair loss, it is said that procyanidin might increase growth in women whose hair loss is hormone-related. Rosemary has been used to cure hair loss for centuries, and it's still an important homeopathic treatment. It helps to promote cell growth on the scalp and decrease the buildup of sebum that can clog hair follicles and prevent hair growth. In addition, rosemary is anti-inflammatory, so it relieves inflammation that leads to hair loss.  To receive the benefits of rosemary, grind fresh rosemary leaves and add a little water to create a paste. Apply the paste to your scalp and let it absorb into the skin for about 15 minutes before rinsing it away. Alternatively, dilute 5 drops of rosemary essential oil in a tablespoon of jojoba or almond oil, and massage it into your scalp. Rinse it out after 15 minutes. You can also ingest the rosemary in the form of tea. Place a few sprigs of fresh rosemary in a cup and pour boiling water over them. Let them steep in the water for 5 minutes, then remove the sprigs and drink the tea. Another anti-inflammatory substance, his essential oil is know to stimulate the scalp and promote hair growth. Dilute 5 drops of cedarwood oil in a tablespoon of jojoba or almond oil. Massage it into your scalp and let it sit and absorb into the skin for 15 minutes before rinsing it away. The very act of gently massaging your scalp with a beneficial oil can help promote hair growth. Massaging your scalp helps to slough away dead skin and unplug hair...


Попробуйте лечить псориаз ультрафиолетом. В случае серьезных повреждений кожи попробуйте пройти курс лечения ультрафиолетом спектра А в сочетании с псораленом. Попробуйте сочетать лечение ультрафиолетом с другими методами.

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Ultraviolet B (UVB) therapy slows skin cell production, and may reduce the scale and dead skin buildup that is often associated with psoriasis. This therapy involves exposing affected skin to ultraviolet light for a brief period of time. The frequency of these treatments may depend on the condition of your skin or the type of UVB treatment. UVB therapy can be used to treat psoriasis that resists other forms of treatment.  Types of UVB therapy include broadband UVB therapy, narrow band UVB therapy, or limited daily exposure to natural sunlight (following your doctor's recommendations). Any type of UVB therapy may result in skin irritation or burns. Your doctor may recommend moisturizer or other topical treatments to reduce the severity of these side effects. For severe or hard-to-treat psoriasis, your doctor may recommend PUVA treatment, which combines a medication (psoralen) with exposure to UVA light. Psoralen helps UVA light penetrate deep into your skin in order to slow down the growth of new skin cells.  Psoralen may be administered as an oral medication (in pill or tablet form) or as a topical treatment. PUVA treatment may result in more severe side effects than UVB therapy, including nausea, headaches, and skin irritation. PUVA therapy may also increase your risk of developing skin cancer and cataracts. Sometimes phototherapy is combined with other forms of treatment. For example, your doctor may recommend combining UVB therapy with topical coal tar. The coal tar not only helps ease symptoms of psoriasis, but it can make your skin more receptive to UVB radiation.


Попробуйте лимонный сок. Попробуйте куркуму. Попробуйте сырой картофель. Попробуйте алоэ вера. Попробуйте кокосовую воду. Попробуйте папайю. Подумайте об использовании гидрохинона.

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The citric acid in lemon juice is a natural bleaching agent which could possibly be used help to lighten the skin, if used carefully. It's critically important to avoid going out in the sun with citrus juice on your skin, however, which can cause a painful reaction called "phytophotodermatitis."<  Squeeze the juice from half a lemon and dilute it to half strength with water. Dip a cotton ball in the liquid and apply the lemon juice to your face, or wherever you wish to lighten the skin. Leave the lemon juice to sit on the skin for 15 to 20 minutes. Do not go outside during this time, as the juice makes your skin hyper-sensitive to sunlight. Thoroughly rinse your skin when you're done, then apply a good moisturizer as lemon juice can be very drying. Repeat this treatment 2 to 3 times a week (no more) for best results. Turmeric is an Indian spice which has been used in skin lightening treatments for thousands of years. While the effects haven't been studied, turmeric is believed to inhibit melanin production, thereby preventing the skin from becoming tanned.  Mix turmeric with some olive oil and chickpea flour to form a paste. Apply the paste to the skin using gentle circular motions. This will help to exfoliate the skin. Leave the turmeric paste to sit on the skin for 15 to 20 minutes before rinsing off. The Turmeric may stain your skin slightly yellow, but this should quickly wear off. Repeat this treatment once or twice a week for best results. You can also use turmeric in your Indian cooking!  You can also cook with turmeric or use it to make teas and smoothies. It is very beneficial to your skin when it's ingested. Raw potato is believed to have mild bleaching properties, due to its high vitamin C content. Vitamin C is used as a lightening ingredient in many OTC skin creams. To use:  Simply cut a raw potato in half, then rub the exposed flesh over the skin you wish to lighten. Leave the potato juice to sit on the skin for 15 to 20 minutes before rinsing. You will need to repeat this treatment several times...


Попробуйте луковый или чесночный сок. Используйте мед. Приготовьте смесь из масла календулы. Нанесите яблочный уксус.

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Apply a few drops of either onion or garlic juice to the acne scars with a Q-tip or a cotton ball. Allow the onion or garlic juice to dry. Then, if you don’t like the odor, rinse off with warm water.  Repeat four to five times a day.  You can also leave the onion or garlic juice on overnight. Onion and garlic juice can be irritating for some people. If the onion or garlic juice irritates your skin, use a different method. Both onion and garlic juice has anti-bacterial, antifungal, and healing properties and has been used to promote healing without scarring, particularly after surgery. Honey has also has been used for centuries to promote healing. Apply ½ teaspoon of honey to the acne scars with a Q-tip or a cotton ball. Allow the honey to stay on the wound for 20 to 30 minutes, covering it with a bandaid or gauze. Rinse off with warm water.  Repeat four to five times a day or leave on overnight. Medicinal honeys such as Manuka honey has been the most studied, but you can use an organic honey and get similar results. Mix three to four drops of calendula oil with a carrier oil, like almond, castor, olive, or mineral oil. Apply the calendula oil mixture to the scabs with a Q-tip or a cotton ball. Leave it on. Apply four to five times a day.  Calendula Oil has wound healing properties.  There are a number of calendula creams, lotions and ointments also available that you can use. Mix five mL of apple cider vinegar with 50 mL of water. Using a cotton ball, dab it over the scabs. Leave it on for 20 minutes. Rinse gently. Apple cider vinegar promotes new cell growth and has antibacterial, antiviral, and antifungal properties.


Попробуйте магазинный крем. Пользуйтесь кремами, насыщенными витаминами. Попробуйте масло кипариса.

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You can buy many creams for spider veins at drugstores, health stores, beauty salons, or online. These creams do not work for everyone, but they're a good place to start if you want to try avoiding medical treatments. Pick up a basic vein removal cream and apply it to your nose according to directions. It may help with symptoms. Keep in mind, some people may have reactions to creams. Read the instructions of any cream you purchase and apply it as directed. If you have a negative reaction, stop using the cream. Vitamins A, E, C, and K may help with skin health and reduce the appearance of spider veins. Most drug stores should sell creams containing these vitamins. You can also purchase creams online. Follow the directions on your bottle and see if the creams reduce symptoms. Some people find essential oils reduce spider veins, although more research is needed. Cypress oil in particular helps as it can increase circulation. Mix about 10 to 12 drops of your cypress oil with an ounce of a carrier oil such as olive oil. Rub it on your nose twice a day for several weeks. You may see results.  Some people have bad reactions to essential oils. If you get a rash, skin irritation, or other negative reactions, cease using your oil immediately. Never use essential oils without diluting them first.


Попробуйте маску для лица. Отшелушивайте кожу лица. Избавьтесь от прыщей.

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You can either go to a beautician and have someone do a facial for you, or you can try one of the many home facials. Remember to use the one which goes for your skin type. If your skin is oily, try a facial that is for oily skin. A good home facial mask is a mixture of milk and honey together. After blending the ingredients, put the mixture on your face for 30 minutes, then clean your face with warm water. Gently exfoliating your skin will make you get rid of dead cells in your face, which can make your skin look dark and rough. Exfoliate your skin once a week, or once a month. Don't do it more than once a week, because it can strip your skin of important essential oils.  A nice exfoliation scrub can increase the circulation in your face giving you a healthy, rosy glow. All you need for a home exfoliating scrub is an exfoliant like salt or sugar, a binder like honey or water, and a moisturizer that includes vitamin E oil, jojoba oil or even olive oil. If you have oily skin, you can use a mashed banana or avocado as a moisturizer. . While it can be satisfying to pick at the pimples and pop them with your fingernails, that is the exact wrong way to deal with a pimple! Wash your hands well before dealing with pimples to avoid infection.  Avoid touching or trying to pop the pimple or you might irritate it. Popping a pimple can lead to scarring if you're not careful. Apply a cold, wet washcloth or teabag on the spot for three to five minutes throughout the day. This will help lessen the irritation. Use a spot treatment that contains 1 percent or 2 percent salicylic acid, which is often less irritating than benzoyl. Applying Visine on a cotton swab to the spot can reduce the redness.


Попробуйте маску из глины. Попробуйте гель с алоэ. Умывайтесь безрецептурными средствами от прыщей.

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Some believe a clay mask can help penetrate the skin, removing oil and bacteria. This can help clear your skin fast, leaving your face with a fresher look. To make a clay mask, you will need cocoa powder, kaolin powder clay, and distilled water. You may be able to get these ingredients fast at a local health food store. Kaolin clay can be hard to find, so you may have to order it online.  Place the one tablespoon of clay and and one tablespoon of cocoa powder in a bowl and blend well. Add a tablespoon of water and blend into a paste. Use your fingers to apply a thin layer of the paste onto your face. Use your fingers to push the mask around your face in upward motions. Avoid getting too close to the eyes and lips. Keep the mask on for 15 minutes. Once the mask is slightly dry, wash it off of your face and pat your face dry with a clean, dry towel. Gel containing 50% aloe vera has been shown to make over-the-counter skin products more effective. These studies were conducted over the course of 8 weeks, so this will not necessarily clear your skin in a day. However, some advocates of home remedies and holistic medicine feel dabbing aloe vera gel on problems spots can cure acne fast. It's recommended you dab the gel on acne and blemishes, let it sit for an hour, and then wash it off. When it comes to clearing skin, over-the-counter options can help. While they do not promise clear skin in a day, they are effective for many people who want clear skin. It's a good idea to wash with over-the-counter products when you're trying masks and creams, as this can potentially make more natural approaches work faster, which can speed up the skin clearing process.  Go for products containing benzoyl peroxide as an active ingredient. You should also try products containing sulfur, resorcinol, or salicylic acid. Be careful with over-the-counter products if you're tying to clear your skin in a day. Side effects of these products may include things like redness and scaling. It may be a good idea to only use over-the-counter...


Попробуйте масло чайного дерева. Замочите палец в яблочном уксусе. Нанесите на инфекцию чесночную пасту. Ежедневно замачивайте палец в английской соли. Вылейте в теплую воду жидкость для полоскания рта «Листерин» и замочите в этом растворе палец. Обратитесь к врачу, если домашние средства не помогают.

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Apply the tea tree oil directly onto either a bacterial or a fungal infection. The tea tree is naturally anti-bacterial and can help to kill an infection. For example, tea tree oil has been shown to reduce athlete's foot infections in clinical studies. You should do this for 15 minutes every day. The apple cider vinegar can be warm or cold. Use whatever temperature is most comfortable for you. Apple cider vinegar has documented antimicrobial properties, likely at least in part due to its acidic nature. Vinegar in general has been used for hundreds of years for its anti-infection properties. Crush two to three cloves of peeled garlic and mix with either olive oil, castor oil, or manuka honey, which also has anti-microbial properties. Put onto the infection and cover with a bandage.  Change the garlic daily. Garlic has natural antibiotic properties that make it helpful for fighting skin infections, such as staph. the toe in Epsom salts daily. Add about ½ cup of Epsom salts to three cups of warm water. Let your toe soak in the solution for 15 minutes, or until the water gets too cold. The high salt content can kill bacteria and fungal infections. Take equal parts Listerine and warm water and soak the toe daily. Listerine can help a simple infection because it contains menthol, thymol, and eucalyptol, which are all derived from various natural antibiotic sources. If you have a toenail fungus infection, a soak of 50/50 Listerine and white vinegar can help eliminate the infection. If your infection does not improve within a few days of using home remedies or if it seems to be getting worse, then you will need to see a doctor for treatment. Do not continue using these treatments if they are not working.


Попробуйте масло чайного дерева. Попробуйте другие эфирные масла. Попробуйте средства, лишающие вшей кислорода.

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While there is no scientific consensus, some research indicates tea tree oil and other natural oils may kill head lice. You can buy tea tree oil at a local health shop or order it online. See if it works at treating head lice.  Some people are allergic to tea tree oil and will have a lot of skin redness or irritation if used. Talk to your doctor before trying tea tree oil. Or, you can apply a small amount to your arm for a few days to look for an allergic reaction. Be especially careful if using on a child. Before bed, sprinkle a few drops of tea tree oil on your scalp. Put a towel on your pillow and go to sleep, leaving the oil in overnight. In the morning, comb your hair to remove any dead lice or eggs. Then, wash and condition your hair. If possible, use shampoo and conditioner that contains tea tree oil. Look for a minimum concentration of 2% tea tree oil.  Repeat as necessary. The process may take a few tries before it works. Some research indicates some natural plant oils may be toxic to head lice. However, scientific research is limited and not conclusive. Lavender oil, anise oil, ylang ylang oil, and nerolidol all may work at removing head lice. You can order these oils online or can find them in some drug or health food stores. Use with caution, however, as essential oils are not required to meet FDA safety regulations. Keep in mind many essential oils need to be diluted in a carrier oil, like olive oil, before use. Read the label of any oils you purchase for instructions on safe use. As with tea tree oil, use these oils with caution, especially with children. Talk to your doctor before using essential oils to treat head lice. Many household products can supposedly kill head lice by depriving lice and eggs from air. This can smother lice and eggs but there is little clinical evidence of the effectiveness of these treatments. Olive oil, mayonnaise, petroleum jelly, and butter are all suggested smothering agents to treat head lice. You would apply one of these products to your hair, cover with a shower...


Попробуйте массаж ног. Попробуйте лечение акупунктурой. Попробуйте рефлексотерапию.

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Get a massage therapist to give you a foot and calf massage. Massage reduces muscle tension and inflammation, helps break down scar tissue and promotes better blood flow. Have the therapist start rubbing from the toes and work towards the calf so the venous blood and lymph are helped back up towards the heart.  The therapist may also perform trigger point therapy on the soles of your feet, which is sustained pressure to the most sore spots within your arches. Ask the therapist to use peppermint oil or cream on your feet because it will make them tingle and feel invigorating. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid, and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin in efforts to reduce pain and inflammation. Acupuncture for foot pain can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain.  It's also claimed that acupuncture stimulates the flow of energy, referred to as chi. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists, and massage therapists. Some people confuse reflexology with massage, but although both use touch and pressures points, the approaches are very different. Reflexology is the application of appropriate pressure to specific points and areas on the feet in efforts to stimulate specific organs and improve health in general.  Massage therapists work "from the outside in" — manipulating specific muscle groups or fascia to release tension; reflexology practitioners work "from the inside out" — stimulating the nervous system to release tension in the feet and elsewhere. Reflexology is similar to acupuncture and acupressure in...


Попробуйте массаж. Используйте тепло. Охладите место. Учтите, что домашние средства не заменят профессионального медицинского лечения.

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Massaging the masseter muscles and jaw joints will help ease the pain. Apply light pressure and massage your jaw muscles to relieve pain. With the help of your index finger and middle finger, rub your cheeks to find the tender point on the jaw. On you pinpoint the location, massage with your fingers in circular motion for 30 seconds. Be careful not to press to hard. It should be just slight optimal pressure such that it causes no pain and gives relaxation. Heat is great for relaxing your muscles, and will help you get rid of muscle spasms by increasing the local blood flow. Use a hot water bottle or heating pad by placing it on the desired area. Hold the heat source in the affected area for about 30 minutes. Be careful not to apply a high heat level, as you may cause burns. Using ice packs in conjunction with heat is a great remedy. Lower temperature will help ease inflammation, thus relieving pain. Apply an ice pack for about 5-10 minutes after the heat treatment, and then switch between the two. They can be used to help with the pain of muscle spasms in your jaw that result from tetanus, but receiving tetanus immune globulin and professional medical support is key as well.


Попробуйте мед. Попробуйте чай с корнем солодки. Попробуйте тимьяновый чай. Насладитесь сосательной карамелькой. Попробуйте куркуму. Смешайте мяту и имбирь с лимонным соком. Попробуйте эфирные масла. Приготовьте сироп от кашля на основе бурбона. Попробуйте корейские народные средства. Полощите горло соленой водой. Попробуйте яблочный уксус.

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Honey is an effective way to suppress a cough and soothe a sore throat. If you can, add ginger powder for quick relief. Several studies have found that honey is at least as effective at reducing cough than over-the-counter drugs, and is sometimes more effective. Honey helps coat and soothe mucous membranes. It can be very helpful right before going to bed if the cough is making it hard to sleep.  It's good for adults and children, but do not give honey to children under the age of 1 since it could increase the risk of infant botulism.  You can take the honey directly. Try 1 tablespoon every few hours while your cough persists. Another option is to add 1 tablespoon or more to a glass of warm tea with lemon. Some studies suggest that honey is as effective as a cough suppressant as dextromethorphan, an ingredient commonly used in many over-the-counter cough suppressants. Licorice root tea soothes your airways, helps ease inflammation, and loosens mucus. To make it, place 2 tablespoons of dried licorice root in a mug and pour 8 ounces of boiling water into the mug. Steep for 10-15 minutes. Drink twice daily.  Don't drink licorice root tea if you are on steroids or have kidney problems. The active ingredient, Glycyrrhiza, can cause negative side effects for some people, especially those with high blood pressure. Look for DGL, or deglycyrrhizinated licorice, at your health food or drug store. It is just as effective. Thyme is used in some countries, like Germany, for a variety of respiratory ailments. Thyme helps relax throat muscles and reduce inflammation. Boil water and place the water and 2 teaspoons of crushed thyme in a cup for 10 minutes. Strain before drinking.  Add honey and lemon for extra soothing properties. It may also help make the taste more pleasant. Do not use thyme oil internally. Use dried or fresh thyme. If you do not have any cough drops on hand or would prefer to stay away from medicated lozenges, you can usually soothe and stop a cough by sucking on a piece of hard candy.  A dry cough that...


Попробуйте медитацию осознанности. Изучите медитацию с помощью йоги. Попробуйтедзен медитацию. Найдите сообщество людей, которые медитируют.

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There are thousands of styles of meditation and mixing it up and finding new methods can stimulate your imagination. Try different forms of meditation, like mindfulness, to find the style that fits best with your lifestyle and motivates you to meditate.  Focus on the here and now when you try mindfulness meditation. Meditate on your breath and how you feel emotionally and physically.  For example, think about each part of your body and how it feels. Does anything feel tense? Do any parts of your body feel relaxed? Don’t try to push away or suppress anything you are feeling. Simply acknowledge it and notice the details of the feeling. For example, you might think, “I feel impatient. It’s making my body a bit tense.” This form of meditation is usually used before or after performing yoga poses.  Some yogis meditate while holding a yoga pose. The physical movement involved before or after meditating just might give you the motivation you need.  After or before your yoga session, try meditating for a few minutes. Find a comfortable yoga pose and meditate while you hold the pose. For example, you may want to meditate while you are in child pose. Also called Zazen, Zen meditation has its base in Buddhism and focuses on concentration. In this practice you concentrate on your breathing and meditate on a specific question or idea. You may find that having something specific to meditate about will motivate you to meditate.  Start by sitting and concentrating on your breathing. Once you have learned to focus on your breathing, you can begin to concentrate on counting. Simply thinking about the numbers. Eventually, you can move to meditating on a particular koan, or question. Being around other people may motivate you to meditate. You may enjoy meditating with others more than practicing it alone. It can also be a source of motivation knowing that friends or classmates are going to be present.  Even if you prefer solitary meditation, you may be motivated by discussing meditation with a supportive friend. You can use this...


Попробуйте медитацию при ходьбе. Задержите взгляд. Попробуйте дыхательные упражнения. Попробуйте различные формы медитации. После того, как начнете медитировать, научитесь углублять свои навыки медитации.

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Walking meditation is exactly what it sounds: Using the openness and beauty of nature to inspire calm, positive thoughts in the brain. Be like Henry David Thoreau, walking through the wilderness and planning the site of your cabin-to-be. Or imagine you're Carl Linnaeus, the Swedish scientist, who classified many plants and animals. Being outside on a warm sunny day can do wonders for your disposition. This is a meditation technique that helps you clear your mind by obliterating your sense of time. Here's how to do it:  Focus your eyes on one point in the distance. Any stationary object about 10 feet (3.0 m) away works best; objects that are too far away are harder to focus on for longer periods of time. The object could be a wall, a vase, a speck of dirt — as long as it's not moving. Dim your conscious mind and continue to focus on the object. Your brainpower is all being channeled toward one task. Continue focusing on the object, even if your eyes begin to stray or your mind begins to wander. After a certain point, time will begin to slow. You'll be in the zone. Your concentration will not waver. You won't begin to worry about what was once worrying you because your concentration is 100% devoted to maintaining its gaze on the object. When you're ready, relax your concentration. Your mind should feel a little worn out, like it's just gone through mental calisthenics. You should feel better. Breathing is an essential part of meditation, which can be an essential part of clearing your mind. Mastering several different breathing techniques can help you achieve the open-minded clarity that comes with transcendence. Master this quick breathing technique — the complete breath — in order to better master meditation:  Standing up straight, exhale completely. Relax your belly muscles as you begin to inhale. Concentrate on filling your belly with air. Once your belly is completely filled with air, keep on breathing, expanding your chest and rib cage. Momentarily hold your breath, fighting the instinct to exhale. Exhale...


Попробуйте метод "стоп-сжатия". Воспользуйтесь техниками самопомощи. Попробуйте сменить позу, в которой вы занимаетесь сексом. Обратитесь к психотерапевту. Попробуйте воспользоваться анестезирующими веществами местного действия.

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If you and your partner are willing, you might try the pause-squeeze method for learning to delay ejaculation.  Stimulate the penis without entering your partner. Notice when you are about to ejaculate. Ask your partner to squeeze your penis at the place where the head meets the shaft. Your partner should squeeze for several seconds until the need to ejaculate lessens. After 30 seconds, resume foreplay and repeat as necessary. This will help you to gain control and enable you to enter your partner without ejaculating immediately. Another variation on the pause-squeeze method is the stop-go technique. This is the same as the pause-squeeze method, except that the partner does not squeeze the penis. These are methods that you can do yourself that may help you to delay ejaculation:  Masturbate before sex. If you plan to have sex later in the evening, try masturbating an hour or two before. Use a thick condom that will reduce the amount of stimulation you get. This may make it take longer for you to climax. Avoid using condoms that are designed to increase your stimulation. Breathe deeply right before you ejaculate. This can help you to stop the ejaculation reflex. It may also help to switch to thinking about something boring until the urge passes. If you are usually on top, consider switching to the bottom or changing to a position that will allow your partner to move off of you if you are about to ejaculate. Then resume sex once the urge to ejaculate has passed. You can do this either alone or with your partner. This can be helpful in dealing with:  Performance anxiety or other stresses in your life. Sometimes if men are concerned about being able to get or keep an erection, they may develop a pattern of ejaculating too quickly. A traumatic sexual experience when you were younger.  Some psychologists believe that if your early sexual experiences included feeling guilty or a fear of being discovered, that you may have learned to ejaculate very quickly.  If you and your partner are having problems in your...


Попробуйте метод биологической обратной связи. Попробуйте лечение иглоукалыванием. Подумайте о лечении гомеопатией.

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Biofeedback is an alternative treatment method for patients suffering from diseases relating to the immune system. Crohn’s disease is sometimes triggered by an overly sensitive immune system, which causes severe inflammation in the small intestines as well as generalized abdominal pain.  Therefore, biofeedback could be an effective method in controlling the symptoms of Crohn’s disease. In this method of treatment, the patient is usually hooked to a machine that transmits electric signals to gain feedback from the body’s responses to the sent signals. This information regarding our body’s feedback is used by the doctor to adjust the frequency and intensity of the electrical signals to be sent in future treatments. The machine then converts these signals to cue the body on a better reaction and response with regards to the abnormalities the body is currently experiencing. The theory behind biofeedback is to allow the body to adapt better and to heal faster the natural way in combating Crohn’s disease. Your doctor may recommend more or less frequent sessions depending on how severe your Crohn’s disease is. Acupuncture has its origin in traditional Chinese medicine. With acupuncture, fine needles are inserted into the skin at certain key locations around the body.  The acupuncturist determines the key anatomical areas where the needles are to be inserted. This promotes the body’s release of endorphins (the body’s natural painkillers), helping to control the pain and inflammation in the digestive system. By stimulating the body’s natural healing processes and defenses, the acupuncturist aims to boost the body’s immune system in fighting off infection and inflammation, as well as to reduce symptoms of Crohn’s disease. Experiment with acupuncture sessions at least once a month to see if the symptoms of Crohn's disease improve. Homeopathy is a special branch of alternative medicine where diluted substances derived from plants, animals, and other substances are used for the treatment of certain diseases, such as...


Попробуйте метод прерванного полового акта. Используйте “календарный метод”. Отслеживайте фертильность с помощью физиологических показателей. Поймите, что естественные методы все еще создают риск возникновения беременности.

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" One way to diminish the chances of pregnancy without using a condom is to try the withdrawal method. This method consists of the man removing his penis just prior to ejaculation, so that the sperm do not have a chance to travel up the woman's vagina in a way that may lead to pregnancy. The challenge with this method is that some sperm may leak out prematurely (prior to ejaculation and thus prior to withdrawal of the man's penis), which is what makes this method only 78% effective at preventing pregnancy. " Technically, there are only a few days each month when a woman can actually become pregnant. Most women have a 28 day cycle, which starts on the first day of her period. On average, ovulation occurs on day 14, but a woman can be fertile for several days before and after ovulating.  If a woman has sex significantly before or after her most fertile days, her chances of becoming pregnant are much lower. The downside to the calendar method is that not all women have exactly 28 day cycles. There is quite a bit of variability between women, and one woman may even find that her own menstrual cycles are not completely consistent from month to month. It is for this reason that this method is only 76% effective at preventing pregnancy, without the use of a condom. If your cycle is consistently more or less than 28 days, subtract 14 days from the END of your cycle and consider this the start of your most fertile few days. The second half of a woman's menstrual cycle (following ovulation) tends to be much more consistent than the first half of the cycle (prior to ovulation). One way to track your fertility is to use physiological markers such as basal body temperature measurements, and/or observing cervical mucus discharge, to help pinpoint the specific days when the woman's fertility peaks. You can then avoid having sex on those days when the woman's fertility is high.  With the "basal body temperature" method, a woman measures her temperature first thing in the morning and before eating every day. It will rise...


Попробуйте метод с использованием "S-образных" крючков. Вымойте жалюзи на улице.

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Get two "S" hooks and hang them on the inside of your shower curtain rod. Make sure the shower curtain is pulled to one side. Detach the set of blinds from above the window and bring them into the bathroom. Hang the blinds on the bottom of the "S" hooks by looping them through the thin metal rod at the top of the blinds. Make sure it is secure. Turn on the faucet and allow the water to grow warm. Squirt some soap on a soft scrub brush and wet it in the water. Scrub the blinds thoroughly.  Start from the top and scrub from side to side. If you have vertical blinds, scrub them up and down.     Rinse the scrub brush and add more soap as needed.     Flip the blinds to the opposite position and scrub each blind on the other side.     Run the water through the shower head and use it to rinse the blinds when you're finished scrubbing.     Let the blinds drip dry, or use a towel to dry them off. Rehang your gleaming blinds.    Extra dirty blinds can be washed outside with a hose. Take your blinds outside and lay them on a mat or rug. Fill a bucket with soapy water. Use a scrub brush or sponge to scrub the blinds on both sides. Use a garden hose to rinse the blinds on both sides. Towel them off and rehang.


Попробуйте метод щипка. Попробуйте метод прокрутки. Осмотрите линзу на предмет повреждений.

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There are two methods you can use to remove a contact lens if you have long nails. One is the pinching method, which involves using two fingers to remove the lens.  Most people find it easiest to use both index fingers, but this depends on personal preference. Experiment with different fingers to see which combination of fingertips makes you feel most in control.  Use only your fingertips and not your nail. You do not want to damage your cornea or the contact lens. Gently push both lenses inward, towards the center of your eye. The lens will pop outward.  Secure the lens between both fingers. Do not pinch too hard, as you do not want to break the lens. The lens should not fold in half and opposite sides should not touch.  Pull the lens forward until it comes out of your eye. Many find the pinching method to be difficult to coordinate. If you don't feel comfortable using it, you could try the rolling method instead.  Place your finger tip on the contact lens. Push the lens downward, towards the white of the eye.  Push the lens until it reaches the lower lid and gently guide the lens into the lid.  The lens should roll over. It will be pushed out, much the same way eyelashes are, and this allows you to grasp it and remove it from your eye. Long nails can be particularly harsh on contact lenses. After removing your contact, examine it for damage before placing it in the case.  With the lens resting on the tip of your index finger, hold it up to the light. Examine the lens for any tears or debris. A damaged lens can cause eye irritation and potentially tear the cornea, causing damage to your eye. If you notice any damage, discard the lens rather than storing it.


Попробуйте найти для себя работу, связанную с путешествиями. Попробуйте кауч-серфинг. Поищите вакансии домработника. Успейте увидеть мир, не сидите дома! Остановитесь на краю мира, прыгните в мечты и погрузитесь в вашу новую жизнь без затрат.

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There are many options for free or cheap travel through doing a specific job. However, most come with significant responsibilities. There are numerous online resources for finding these types of jobs. Try searching for a job title or description and a location and see what comes up. Some of the opportunities to consider include:  Moving yachts around the world for absentee owners or working as part of a crew for active yachts Delivering packages by hand as a courier on international flights Traveling as part of the crew on container ships (hard work!) Being a tourist guide (hiking trails, tours of historic buildings or ruins, etc.) Driving vehicles from one location to another location Teaching your language in another country This generally involves only a simple online signup before you're on your way. Organizations like CouchSurfing, Servas International, Global Freeloaders, and Hospitality Club allow you to stay with strangers for free or in return for some simple labor.These services are operated through an online network and operate all over the world.   Be sure to follow all the safety protocols in place and look for people who have a lot of good referrals, to be on the safe side. While the idea is to meet friends you've not yet met, always be cautious when meeting with strangers.  Home swapping can be another good choice if you own or rent on a permanent basis. There are plenty of opportunities available online; just be sure to do all necessary checks to ensure you're not inviting a house destroyer into your home! Check out http://www.caretaker.org to browse available opportunities. These vary from seasonal (beach houses, ski cabins, or homes where the residents are going away for a few weeks, months, or even years and need the house cared for), to permanent positions where you are essentially a "caretaker" of such places as hostels, retirement homes, lighthouses, organic farms, ranches, motels, or campgrounds, among others.  If you're looking for a comfortable and fairly extended length of stay in a...


Попробуйте найти другую кормящую кошку. Раздобудьте молоко. Если вы не можете быстро найти заменитель кошачьего молока, вам нужно иметь запасной план. Составьте график кормлений и распланируйте свое время. Знайте, что котенка на искусственном вскармливании можно отлучить раньше.

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Consult with local veterinarians and shelters to find out if there is a nursing mother cat who may be able to take on the kitten. Mother's milk is best for any baby mammal, and prior to attempting to bottle feed a kitten with supplemental formulas, it is recommended to seek out nursing cat that could take the place of the absent or unable mother.  Be aware that even if you find a cat able to nurse the young kitten, she may not accept the kitten. Always remain present when the nursing cat interacts with your kitten; there is a risk that a queen might attempt to murder a kitten that she rejects. If you are lucky enough to find a foster mother, attempt to disguise the smell of the new kitten. Try stroking the foster mother's own kittens and then stroke your own kitten. This will help transfer the smell of the mother's own litter to your newborn kitten. A queen (the cat) is more likely to reject the kitten if it smells totally unfamiliar, so by "disguising" your kitten's scent, you're increasing the chance the queen will accept her. A newborn kitten can only digest milk, and more specifically the milk from a female cat. Feeding the wrong sort of milk, such as cow's milk, can have short-term and long-term effects, including diarrhea, dehydration, nutritional deficiencies and long-term health problems due to poor growth. You can purchase kitten milk replacement formula (KMR) at your local pet food store, vet's office, and even online. Reputable brands in the United States include Cimicat and Just Born kitten milk, but you can also consult your local vet for advice on a formula that he or she recommends and that is available where you live.  Kitten milk replacement milk comes in a tub or drum and is a dry powder or liquid. You use it in much the same way you use infant formula, in that you follow the directions on the packaging which guides you as to how many scoops to use to how much water. Be aware that milk sold in cartons as "cat milk" is NOT suitable. This is cow's milk with the lactose removed and is designed...


Попробуйте найти комплектную насадку для пыли. Удлините рукоятку, чтобы достать до вентилятора. Пройдитесь насадкой вдоль лопастей вентилятора. Соберите разлетевшуюся пыль.

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Many vacuums come with a dusting attachment that allows you to affix a brush over the vacuum’s hose, making it easy to dust surfaces without having to worry about scattering dust everywhere. You’ll need a dusting attachment if you choose to vacuum your ceiling fan. If your vacuum doesn’t have one, they can usually be purchased for around $10. For best results, use a dusting attachment that is wide and flat, not circular. Stand slightly off to the side below the ceiling fan and hold the vacuum handle at arm’s length. You may need to be elevated to reach the top of the fan blades if you’re short, have high ceilings or if the dusting attachment on your vacuum doesn’t have a curved structure. Make sure you’re able to move the vacuum hose along the length of the fan blade from where you’re positioned. If need be, find a crate or step-stool to lift you closer to the fan. When standing on an object for support, be careful that the sweeping motions you make to clean the fan don’t sway you off balance. Turn on the vacuum cleaner and begin brushing the fan blades. The brush attachment loosens the settled dust so that the hose can promptly suction it up. Complete a full sweep of each blade, moving the hose slowly in a single direction first, then going back over the blade to catch any dust that you missed. Make each pass with the vacuum smooth and straight, rather than jerky back-and-forth motions, which can send dust flying. Even with the vacuum method, you may have knocked some dust off the fan and sent it drifting down below. Make sure there isn’t dust on the floor or on any furniture in the immediate area below the ceiling fan. If there is, this dust can also be vacuumed up, or you can quickly wipe it up by hand.


Попробуйте найти печь для обжига, сдаваемую в аренду. Если вы все же решили приобрести собственную печь, обратитесь за квалифицированной консультацией, либо если вы уже купили новую печь, но не знаете, как она работает, попросите специалиста разъяснить вам все необходимые нюансы ее эксплуатации. Обжигать глазурь следует по определенным правилам. Заберите свое керамическое изделие через несколько часов.

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Purchasing your own kiln can be expensive. If you live near an urban area, there are likely pottery studios that allow anyone to rent space in the kiln. Search online for kilns in your area, or for pottery studios that you could contact and offer to rent kiln space from. If you live in the United States, this listing of kilns may be helpful, although there are many more not listed. If you end up needing to purchase a personal kiln, you'll probably want a more portable electric kiln. There are many factors to consider, including expense, wiring, and which additional tools to purchase. Kiln operation is complex and potentially dangerous, and you may wish to find an experienced potter to guide you through the first few times you use it. Glazes are either low temperature or high temperature, and firing them at the wrong setting may cause the ceramic to break or the glaze to fail to set. Make sure the kiln you are using is set to the correct "cone" as described on the glaze packaging. If you are dropping off your ceramic object at a studio for the employees to fire later, include a note detailing the firing temperature. Do not attach this note directly to the glazed object. There are many different ways to operate a kiln, and some processes may require more time than others. Regardless, you should allow at least 24-48 hours for firing before your object is ready. If the kiln is used by many people, your object may not be ready for a week or two. Once it is done firing and has completely cooled, your object should be ready to take home and admire. Note that your wax should burn off in the kiln. If there is any residue from your resist materials that means you used something that did not incinerate at 1000 degrees Fahrenheit, and you will need to find a different resist material next time.


Попробуйте найти предложение с наиболее низким процентом по ипотеке и минимальными затратами. Прежде чем принимать на себя какие-либо обязательства, трезво оцените свои возможности.

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It is standard practice for a buyer to shop around for the best interest rate for a mortgage, but for closing costs purposes it is also important to shop around for the lowest fees. Lenders charge a number of fees at closing, but the amount each lender charges for each item can vary. At the time you are qualified for a home loan (a mortgage), your lender is required to provide you with a good faith estimate of your closing costs. This estimate contains the fees that the lender will charge you at your closing. Compare different lender's fees and choose the lender that has the right mix of a low interest rate and low fees. You can often negotiate some of the fees that the lender will charge, so be sure to ask your lender representative if you can get a better deal.


Попробуйте найти причину. Продолжайте бороться с привычкой. Узнайте, помогут ли вам другие методы, помогающие бросить курить.

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After you've had a relapse, whether it was just bumming one cigarette at a party or smoking an entire pack during a rough day, it's time to sit back and ask yourself why it happened. Understanding why you had a relapse is the key to preventing future relapses. Here are some questions you should ask yourself:  Did you have a relapse because you were feeling stressed? If so, you should think more about how you can minimize your stress, or avoid particularly stressful situations. For example, if you had a cigarette because of a stressful day at work, find a way to deal with another stressful day at work, such as having ice cream or watching your favorite movie after work instead. Did you have a relapse because you were in a situation that made you want to smoke? If you had a cigarette at your friend Beth's party because you associate her parties with having a nice cool smoke on the back porch, then you should either avoid her parties for a while or come equipped with gum, a dessert, or a game plan for beating the craving. What were you feeling right before you relapsed? Recognizing those feelings can help you fight them in the future. This is an important point. Just because you had one cigarette or relapsed for a day doesn't mean you should think you're a failure and give up entirely. Don't use the relapse as an excuse to go back to smoking. Just because you had a moment of weakness doesn't mean that you're a weak person and that you don't have the skills to quit.  Just do what you've been doing. If you've been trying to quit for a while, then your body will be craving cigarettes less than it normally would, even if you've had a relapse. Be extra vigilant after the relapse. For the week after the relapse, try harder than ever to stay busy and active, to avoid temptation, and to manage your stress. There's a reason only 3 -10% of people can successfully quit smoking cold turkey. It's tough. If you've been trying to quit cold turkey for months or even years but always relapse or even fall into long periods when...


Попробуйте нанести совсем немного суперклея на стержень отвертки.

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Even if you are not a skilled welder, it is possible to adhere a nut to the stripped screw head. Purchase a super strong welding adhesive. Find a nut that is the same diameter as the screw head.


Попробуйте нанести сок лука. Попробуйте массировать кожу головы. Попробуйте пасту из семени пажитника. Попробуйте другие методы.

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Although more scientific studies are needed, onion juice may promote hair growth in patients who suffer from alopecia areata. According to a small study of 23 participants, applying crude onion juice to the scalp twice a day promoted hair regrowth within six weeks in 20 participants.  Although this study was done in patient with alopecia areata, you may want to give it a try if you suffer from androgenic alopecia. Extract onion juice by grating an onion and then straining the juice. Apply onion juice to your scalp twice a day for 30 min, then wash off. Try this for at least six weeks to see if this natural method will help your hair loss. Massaging your scalp will increase blood flow to the hair follicles, which can promote scalp health and strengthen your hair’s roots. However, this method has not been scientifically proven to reduce or prevent hair loss and you should try it with that in mind.  Use coconut or almond hair oil, or other oils such as olive, castor, or amla (Indian gooseberry) oil. Optionally, you can add a few drops of rosemary oil or lavender oil to make a mixture. Apply the oil by lightly massaging it into your hair and scalp. If you are using coconut oil, do not try to melt the oil using a microwave, use your hands instead. Coconut oil does not need much heat to melt. Repeat at least twice a week for a minimum of two months to see some results. Fenugreek (also called methi) seeds contain ingredients that may stimulate hair growth and enhance rebuilding of hair follicles.  Mix one cup of fenugreek seeds and water. Let it soak overnight. Grind the mixture and make a paste that you then can apply to your hair. Cover with a plastic bag or shower cap and let it sit for about 40 minutes. Rinse your hair and repeat every morning for a month. As with the other natural therapies for hair loss, this method has not been scientifically proven to reduce or prevent hair loss and it might not work for you. There are numerous other home or natural remedies you can try. However, keep in mind that these are...


Попробуйте наносить крем или очищающее средство с пероксидом бензоила. Используйте средство от угрей с салициловой кислотой. Попробуйте использовать отпускаемые без рецепта средства с ретиноидами. Ежедневно умывайтесь. Попробуйте использовать полоски для очищения кожных пор. Пользуйтесь косметикой, которая не приводит к появлению угрей. Пользуйтесь солнцезащитным кремом. Обратитесь к врачу.

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Benzoyl peroxide is a popular product in acne products. It kills the acne-causing bacteria and helps to open up your pores, so applying it around your nose will help get rid of the acne. Look for products that contain benzoyl peroxide, which can be in concentrations of 2.5% to 10%. Products include cleansers or spot treatments. Benzoyl peroxide may dry out your skin or cause stinging, burning, and redness at the site of application. Use it only as directed on the package. Salicylic acid is another acne medication. You can find salicylic acid in over-the-counter cleansers and spot treatments to use for your nose acne. Available products contain between 0.5% to 5% concentration of salicylic acid. Salicylic acid can include skin irritation and stinging. Use only as directed. Differin gel (adapalene) is a retinoid gel that is available without a prescription. It is especially good at opening pores and treating and preventing blackheads, which are common in nose acne. Note that retinoids can be irritating and dry out your skin, especially when you first begin treatment. Make sure you follow the instructions on the packaging and use as directed. To help prevent acne on your nose and the rest of your face, wash your face daily, twice a day if you can. You should also wash after any sweaty activity. A lot of sweat can increase acne. Wash your face gently with light circular motions. Don't wash your face too much. More than twice a day is not recommended. You can apply a pore strip to your nose after washing your face, then allow the strip to dry and harden. As the strip dries, the comedonal plugs (dirt in your pores) are attracted to the adhesive on the strip. When you remove the strip, you will see small pieces of dirt stuck to the strip that have come out of your pores.  You have to apply the strip to wet, clean skin or it will not work properly. Make sure that you wait until the strip is completely dry to remove it. Then pull it off slowly. Some cosmetics can irritate your skin and cause acne. If you have trouble...


Попробуйте наносить на лицо растительную маску. Подумайте о том, чтобы принимать витекс. Подумайте о том, чтобы принимать маку перуанскую. Принимайте дудник китайский. Подумайте о том, чтобы использовать клопогон кистевидный.

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Facial masks can help clean, tighten, and heal the skin. To use an herbal mask, spread the mixture over your face and neck and allow the mixture to dry for 15 minutes. Then, rinse off the mask with lukewarm water and pat your skin dry. Follow up the treatment with a non-comedogenic moisturizer. You can make a mask for oily skin by mixing:  1 tablespoon of honey 1 egg white 1 teaspoon of lemon juice ½ teaspoon of an essential oil of your choice (peppermint, spearmint, lavender, calendula, or thyme) Vitex agnus-castus or chasteberry may help to balance female hormones. It has been shown to be useful in treating Premenstrual Dysphoric Disorder (PMDD) as well as Premenstrual Syndrome (PMS) and it may also help treat hormonal acne. Make sure that you check with your doctor before trying this herbal medicine. Maca is a root vegetable used in South American native medicine. It has phytoestrogenic activity and may increase progesterone levels. Due to these effects, it may help with hormonal acne. Make sure that you check with your doctor first if you are interested in trying this herbal medicine. Dong quai or Angelica sinensis is an herb used in Traditional Chinese Medicine (TCM) and is known as a “female ginseng.” Dong quai is often used during menopause to treat menopausal symptoms. It may promote progesterone secretion and inhibit estrogen secretions. For this reason, it might help to treat hormonal acne. Talk to your doctor first if you are interested in trying dong quai. Black cohosh or Cimicifuga racemosa is another herb that has been used to balance female hormones during menopause. It has been shown to be effective in reducing menopausal symptoms. Black cohosh has phytoestrogenic effects and may help treat hormonal acne when applied to the skin. Talk to your doctor first if you are interested in trying black cohosh.


Попробуйте наносить силиконовый гель, который продается без рецепта, на свежие или старые шрамы. Если у вас маленькие или неглубокие шрамы, попробуйте наносить на них крем против шрамов. Попробуйте использовать домашние или профессиональные химические пилинги, если шрамы неглубокие. Спросите врача о филлерах для глубоких шрамов. Попробуйте сделать дермабразию, если у вас шрамы от акне или ветрянки. Подумайте о лазерной процедуре. Поговорите с врачом о хирургическом лечении шрамов. Спросите врача о пункционной пересадке, если у вас очень глубокие шрамы. Если у вас плотные или выступающие шрамы, рассмотрите возможность криохирургии. Сделайте инъекции кортизона для размягчения жестких шрамов.

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Silicone gel or sheeting is one of the most effective home treatments for scars. While silicone works best on fresh scars, it can also soften and reduce the appearance of older scars. For the best results, cover your scar with silicone gel or a silicone sheet for 8-24 hours a day over the course of several months. You can buy silicone gel or silicone scar sheets at most pharmacies. You can also order these treatments online. A variety of over-the-counter creams and ointments are available on the market that may be able to help reduce the appearance of scars. Follow the ingredients on the packaging carefully and talk to your doctor or pharmacist if you have any questions or concerns. Look for ointments that include ingredients such as:  Retinol creams. These are particularly effective for treating acne scars.  Glycolic acid. This ingredient has also been shown to be effective for reducing acne scars, especially when combined with retinoic acid.  Protective or moisturizing ingredients, such as oxybenzone (a sunblock), petroleum jelly, or paraffin. Chemical peels can be helpful for scars that are not too thick or deep, such as acne scars or chicken pox scars. Ask your doctor or dermatologist about getting a medical peel done in their office. You can also buy over-the-counter peels that you can use at home.  Over-the-counter peels are not usually as effective as peels done by a medical professional, but they may help reduce the appearance of light scaring. Peels containing glycolic acid or salicylic-mandelic acid may be particularly effective. If you have a deep or indented scar, a soft-tissue filler may help reduce its appearance. For this treatment, your doctor or dermatologist will inject a soft substance, such as fat or hyaluronic acid, into the tissue under the scar to fill it in. Talk to your doctor about whether this treatment might be right for you. Fillers are a temporary solution since the injected substance breaks down after a while. You may need to repeat this treatment once every 6 months. Much like...


Попробуйте написать основу рассказа за один присест. Используйте советы и рекомендации. Определите главного героя. Составьте план сюжета.

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. It may help you get started with the writing of the story by sketching out a plot outline so you know what is going to occur in the story. Most writers avoid doing this as they do not want to feel limited by a plot outline. But if you are struggling to start your story, it may help to identify your protagonist, the setting of the story, and the events of the story.  A plot outline should first address the story goal. This is something your protagonist would like to achieve and/or a problem she wants to resolve. This is also called the big "want" in the story, where your protagonist wants something from herself, another character, an institution, etc. A plot outline should also note the consequences for your protagonist if she does not achieve her goal. These are also called "the stakes of the story", where the protagonist will suffer in someway if she fails to reach her goal. Having high stakes in a story usually encourages a reader to stay engaged and care about the fate of your protagonist. If you are struggling with an idea for your story, you can try using a writing prompt. Writing prompts can help to get your creative juices flowing and allow you to narrow your focus. They can also force you to write about something you may not have considered before or thought of on your own.  Most writing prompts have a time limit (i.e., write about the prompt for five minutes). You can extend the time limit for the writing prompt if you feel it is helping you generate useful material for your story. You can also deviate from the writing prompt if your writing takes you in a different direction. The prompt should act as a way to get you started, but it should not feel restrictive or limiting in any way. A writing prompt can be anything from a phrase, such as "I remember..." to an image, such as "Imagine you are trapped in your childhood bedroom". You can also use a phrase from a favorite poem or a book, as well as a phrase from a favorite song. You can find a list of writing prompts at...


Попробуйте народные средства для снятия боли и зуда. Примите обезболивающее средство, например аспирин или ацетаминофен.

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Add just enough water to some baking soda to form a paste. Apply the paste topically to the bite. Use a meat tenderizer, such as Spice Cargo, that contains the enzyme papain and mix with a few drops of water to make a paste. Applied topically, this mix may help control itching and swelling. Crush an aspirin and add a little water to create a paste. Aspirin applied topically may help with the pain. Follow package dosing instructions.


Попробуйте натуральные средства. Чеснок. Куркума. Чай с полынью.

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It is important to note that these alternative remedies are not backed by scientific evidence — evidence that they work is anecdotal, or based on personal experience and word of mouth. Without scientific studies to prove they are effective, there is no way to know if alternative treatments are helpful at all in treating pinworm. If you want to try an alternative method, talk to your doctor first. These alternative methods should still be undertaken in combination with medication from your doctor, and should not considered to be medical therapies by themselves. Garlic is thought to be a good home remedy to help get rid of pinworms. First, eat lots of fresh garlic. The garlic may help reduce and kill the pinworms when you have a bowel movement. You can also make a garlic paste to apply around the anal area. The garlic may kill the eggs and the oil will help soothe the itching.  To make the paste, crush two to three cloves of fresh garlic. Add a few teaspoons of castor oil or mineral oil. Make sure you add enough to get a paste-like consistency. You can also make a paste by adding garlic to petroleum jelly. Make sure to discuss home remedies with your doctor before using them. Turmeric has been shown in lab studies to kill parasites, though researchers are unsure if it kills parasites in humans; however, spicy foods, such as turmeric, are thought to be an effective cure against pinworms. Take 300 mg of turmeric in the form of a capsule three times a day.  You may also consider making a tea with turmeric. Steep one teaspoon of turmeric in one cup of hot water for five to 10 minutes. Drink two to four cups. Don't take turmeric if you use blood thinners because it increases the risk of bleeding. The wormwood herb has been traditionally used to help expel worms from the digestive tract. Add a three to four drops of wormwood tincture to a cup of warm water. Have your child drink one cup a day. Adults can drink two cups a day.  Talk to your doctor before using wormwood. Don't take wormwood if you take anti-seizure...


Попробуйте научиться использовать тампоны. Наденьте прокладку и проведите день за чтением и принятием солнечных ванн. Попробуйте поплавать без прокладки.

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A lot of women are intimidated by tampons before they first try them, but they’re actually very comfortable, easy to wear, and convenient. Practice before you go to the beach (but while you are on your period—trying to wear a tampon when you don’t have your period can be painful and dangerous) so you’re feeling confident by the time you hit the water.  Remember: tampons cannot get lost in your body. If something happens and the string comes off, it’s very easy to get the tampon out. Just make sure you don’t wear your tampon longer than 8 hours and you will be totally fine. Some women do have difficulty inserting tampons because their hymen is too tight or the vaginal opening is too small. If you are not able to insert a tampon after several tries, see your physician. If you don’t plan on swimming, you may be able to get away with a thin pad in your suit. Make sure it doesn’t have wings, and check in the mirror to make sure it’s not too bulky or visible through your suit. Wear a cute pair of shorts or a sarong around your waist, just in case your pad shows through your bathing suit. It’s tricky, and you may end up bleeding in the water anyway, but if you can’t wear a tampon and you’re dying to get into the water, give this a try. When you’re ready to swim, go to the bathroom to remove your pad. Slip on a pair of shorts and hustle back to the water.  Slip out of your shorts and leave them on the sand, then quickly get into the water. It’s not foolproof, but the water may stop your period while you are swimming, or make the flow so light no one will notice. When you get out, immediately slip your shorts back on, grab a fresh pad, and go to the bathroom to put it in your suit. The pad may have trouble adhering to the wet material, so you may just want to change into panties and keep your shorts on.


Попробуйте научиться позитивному внутреннему диалогу. Сделайте себе коробку материалов для преодоления трудностей. Поговорить с близкими, кому вы доверяете. Напишите записку. Попробуйте в качестве самоуспокоения использовать технику пяти органов чувств. Попробуйте медитировать или молиться. Попробуйте дыхательные упражнения. Используя воображение, создайте себе вымышленное «безопасное место». Попробуйте прогрессивную мышечную релаксацию. Совершите осознанную прогулку.

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Positive self-talk refers to your inner voice and the way that you talk to yourself. This inner voice impacts your motivation, outlook, self-esteem, and overall well-being. Positive self-talk is a way to talk to yourself to gain confidence, build a healthier lifestyle and reduce negative thoughts. Examples of positive self-talk include:  I am lovable. I am special. I am confident. I can achieve my goals. I am beautiful. Harming myself does not solve my problems. I can overcome my anger, sadness, and anxiety without harming. I can trust someone with my feelings right now. I can seek support. Remind yourself by using post-it notes or leaving messages on your mirror. If you have trouble believing abstract statements such as “I am special” or “I am confident,” you don’t have to use them just yet. Instead, use positive statements that focus on the behavior you want to achieve. These might give you more specific guidance, such as “I can trust someone with my feelings right now,” and “Harming myself does not solve my problems.” Positive self-talk should not be mandated by others. Instead, it should be used when you feel like it is helpful. A coping skills box or kit is a container that you fill with supplies to help stop the urge to self-harm. These supplies will remind you of what you have. They may also help you redirect your energy into something positive, such as creating art. Some supplies for this box might include:  Pictures of friends, family, or pets Journal Art supplies Inspiring quotes Music or lyrics You don't have to wait until you feel an urge to talk. Share the ups and downs with your close friends and relatives. Surround yourself with their support. When you feel the urge to self-harm, the best thing you can do is tell someone you feel that way.  It is hard to verbalize our feelings and sometimes it is easier to act out our feelings of sadness, anger, or lonely in the form of self-harm. But for long-term success, it is important to address the underlying stress.  If you self-harm, it might be...


Попробуйте начать лечение природными средствами. Не спринцуйтесь. Не пренебрегайте прелюдией во время сексуального контакта. Попробуйте заняться мастурбацией.

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If you're interested in less drug-heavy treatment options, there are a variety of homeopathic options that are successful for some women.   Soybeans contain a substance called isoflavones that has an effect on the body that's similar to estrogen. A soybean rich diet might help reduce vaginal dryness.  Black cohosh is an herb many women use as a dietary supplement and it may help with vaginal dryness. However, every major study has not found any benefit with use. Some women experience side effects like joint pain, shortness of breath, dizziness, diarrhea, and abdominal pain. You should not use black cohosh if you have liver damage or a hormone-sensitive condition like certain cancers or fibroid tumors. You should also not take black cohosh if you're pregnant. Talk to your health care provider before you begin any herbal treatments to make sure the herbs are safe for you. Some women use creams containing wild yam as a supplement, but no evidence exists that such creams are helpful and they may be damaging to the vagina. Cleansing your vagina with a liquid preparation, store bought or homemade, disrupts the balance of chemicals in your vagina and can lead to dryness and possibly infections. Do not douche as the vagina has self-cleaning mechanisms and does not need additional washing. Foreplay is any activity, like massaging, cuddling, kissing, oral sex, and other forms of erotic play, that occurs prior to sexual intercourse. Increasing the amount of time you and your partner engage in foreplay can increase arousal and therefore limit vaginal dryness. Talk to your partner about any issues you've been having with vaginal dryness and ask him or her to allow for more foreplay during intercourse. This may help lessen the problem. In general, having an active sex life in general can help you stay lubricated and avoid vaginal dryness. Talk to your partner about the importance of regular sexual activity as it applies to both the physical and emotional aspects of your relationship. Regular masturbation, especially for...


Попробуйте нащупать мягкие комочки в груди. Обратите внимание на боль при касании. Проверьте наличие мягкой жировой ткани, указывающей на ложную гинекомастию.

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In true gynecomastia, glandular breast tissue develops in one or both breasts. This tissue may be located directly behind the nipple. Gently feel your breast with your fingertips. If you have gynecomastia, you should feel a soft, rubbery lump in one or both breasts.  If you feel a lump in your breast, go to the doctor immediately. A hard lump may be a tumor. Gynecomastia may occur in just one breast or both breasts at once. The size of the lump can vary, and may not be the same in both breasts. Breast buds in puberty-aged boys are typically the size of a nickel or quarter. Gynecomastia may cause soreness, especially when you touch or press on your breast. If your breasts are causing you a lot of pain or discomfort, make an appointment to see your doctor right away. True gynecomastia is different from breast enlargement caused by a buildup of fat in the chest. If your breasts are enlarged and soft to the touch, but you do not feel tenderness or a lump in your breast or behind your nipple, you may have pseudogynecomastia. This condition usually goes away with weight loss. It is possible that being overweight can also contribute to the development of true gynecomastia, since fatty tissue tends to boost the body’s production of estrogen.


Попробуйте не счищать кожицу с баклажана. Почистите баклажаны « в полосочку». Очистите кожицу баклажана частично. Удалите кожицу в конце процесса приготовления.

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Many people prefer the taste and texture of a peeled eggplant to that of an eggplant with its skin left intact, but the skin is edible, so you may not need to peel it off.  The peel provides dietary fiber, so it is nutritionally beneficial.  Unfortunately, the skin is also tough and bitter, making it somewhat unpleasant to eat. The necessity of peeling often depends on how the eggplant will be used. If you intend to roast or grill the vegetable in slices, leaving the skin on can help hold the flesh together. On the other hand, if you intend to cut the eggplant into cubes, quickly stir-fry slices of it, or bread it before cooking, the flesh should hold together even without the skin. As a general rule, always peel older eggplants that are nearly over-ripe. As an eggplant ages, the skin gets tougher and becomes more difficult to cook. Young, tender eggplants can be cooked with the skin on or off. Doing this leaves some of the skin on the eggplant. The amount of skin that remains is enough to help hold the flesh of the eggplant together. To peel the eggplant in stripes, follow the standard peeling procedure with one exception: instead of removing the skin in side-by-side strips, skip over a 1-inch (2.5-cm) section of skin before peeling off your next strip. The end result will be an eggplant with stripes of skin still intact at relatively even intervals around the perimeter of the vegetable. If you intend to cut the eggplant into lengthwise slices or planks, leaving most of the skin on is advisable. You should still peel off a section of skin on the front and back of the eggplant, however.  Stand the eggplant upright on its end and remove a lengthwise strip of skin from one side. Remove another lengthwise strip of skin from the side directly opposite this first side, then cut the eggplant in lengthwise slices running parallel to these new bare spots. The sides of each slice should retain their peels, while the front and back of each slice should reveal the flesh of the eggplant. Doing this will allow the flesh...


Попробуйте новые виды спорта. Играйте в видеоигры. Проводите больше времени на улице. Шутите как пацанка.

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You don’t have to be an athlete to be a tomboy! If you’ve never played any sports before, try a game like soccer or kickball first. Once you’re more comfortable on the field, American football and Ultimate Frisbee are fun team sports.  Look for sports clubs in your town on Meetup.com, or ask your friends and neighbors where they play their sports. You can also go to recreation centers to find out about their intramural sports leagues. Video games are thought of as a fairly common male interest, but they can be fun for anyone! If you’ve never played before, ask your friends who play what their favorite games are. If you already play games, join online forums to discuss your favorite video game. If you need to buy a console, ask the employee at the electronics store what they would recommend.  Great games to start off with are MarioKart and Minecraft. Classic arcade games like Galaga and Frogger are fun, too! Once you get more comfortable with gaming, The Legend of Zelda series, the Final Fantasy series, League of Legends, and the Dark Souls games are interesting and challenging. There are so many different games out there, so head to a used game shop to pick up affordable titles. Try hiking, camping, or climbing to cultivate a more rugged persona. You may also find that you like fishing, shooting guns at the range, or hunting. Learn how to safely do these hobbies before jumping into them by taking classes or training with a relative who has a lot of experience. You might want to learn how to “dish it out,” or poke fun at people. Make sure you can “take it” (laugh at yourself) as much as you can dish it out, and don’t be excessively mean with your jokes.  Of course, you don’t have to laugh at things you don’t find funny. Ignore jokes that are insulting to people of a certain gender, race, religion, or other identity.   Avoid potential drama by not participating in gossip.


Попробуйте новые препараты. Используйте домашние средства. Гигиена лица.

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In addition to using fresh tomatoes, you can also buy skin care products that utilize them as a featured ingredient. The next time you are at a drugstore, take some time to browse the health section. Look for skin care products that feature ingredients such as tomatoes. These can help tone and clear your skin. If your acne is severe, you might want to ask your dermatologist to recommend some new skin care products. There are some very affordable products that can help ease your acne. In addition to buying products, there are several at home methods you can use to treat your skin. For example, you can use lemon juice as an astringent. Simply squeeze a small amount onto a cotton ball and wipe it across your blemish. The acid will help try the blemish out.  Egg whites are another common kitchen staple that you can use to treat your skin. Simply apply egg whites to your problem areas, then wipe off after 10 minutes. This ingredient will help tighten and tone your skin. Honey is another healing pantry item. Apply a light layer of honey to your face for 5 minutes. Rinse off to discover skin that glows. The most important thing you can do to care for your skin is to spend time caring for it each day. Your skin needs regular care, and if you suffer from acne, it is especially important. Make sure to wash your face with a gentle moisturizer twice a day, and then apply moisturizer. Consult your dermatologist. She will have specific recommendations for your skin type and can advice you on the steps to take each day to improve your skin's health.


Попробуйте носить челку. Подрезайте нижний слой волос короче верхнего. Окрасьте пряди в разный цвет. При высушивании волос направляйте фен под углом. Пользуйтесь круглой щеткой. Измените пробор.

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Adding bangs to your hair can help hair look thicker. It brings more hair into your face, making it look like you have more hair. This is especially good if your hair is thicker towards the front or roots and thinner towards the bottom. One way to create the illusion of thicker hair is to have 1 layer underneath shorter than the top layer. This adds fullness. Make sure to keep the ends blunt. Giving your hair dimensions using multiple colors can help create the illusion of fullness. Highlighting your hair also pushes the shaft open, helping to make your hair fuller. If you are going to blow dry your hair, change the way you do it to create some volume. Flip your head to the side instead of over and down. Pull a section out at a 90-degree angle. This will give you volume and thickness all over your hair. Round brushes can help give volume at the roots of your hair. When styling your hair, use one of those instead of a paddle brush. Another way to add volume is to part your hair differently than usual. A middle part can fall flat, and if you've been parting your hair on the same side for years, it will be trained to the part and fall flat. Switch to the other side for some volume.


Попробуйте обертывания на дому. Носите корсет. Носите одежду, которая визуально делает вас стройнее. Выбирайте одежду определенных цветов и рисунков. Скрывайте ваши проблемные места и подчеркивайте достоинства. Купите подходящий бюстгальтер. Сохраняйте правильную осанку, когда стоите и сидите.

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In order to do this wrap you’ll need lotion, clear plastic wrap and an elastic reusable bandage (like the kind you’d use on a sprained wrist).  Once you’ve obtained the necessary items, perform the following instructions right before you go to bed:  Apply the lotion to your stomach and waist area in a thick layer.  Don’t massage the lotion too much into your skin. Wrap the clear plastic wrap around your waist, on top of where you put the lotion.  You may need to wrap the plastic two to three times around your waist.  The plastic wrap should not be loose, but should be tight enough that it doesn’t fall off. Wrap the elastic bandage around your waist on top of the plastic wrap.  Secure the bandage to your body by tucking the end into the portion already wrapped around. Sleep with the wrap on all night and remove it in the morning.  You’ll likely notice a small difference in your waist size, but note it’s only temporary. Corsets come in many different types, depending on what you’re trying to accomplish.  ‘Real’ corsets designed to trim your waistline have steel boning and multiple layers of non-stretchy fabrics.  You can buy a ready-made corset at a lingerie store, or you can have one custom made for you.  Corsets can help your waist look 2 – 4” smaller just by wearing them. Corsets, because they’re tight, can also help you eat less as you’ll feel full faster. Alternatively, you can also try wearing shapewear, which can help make you look thinner as well, but uses a different material than corsets.  Plus you can buy shapewear that’s also underwear, camisoles, etc. The key to dressing so you look thinner is to avoid items like capris, pleated pants, long baggy shorts or shapeless skirts that only go down to your calf. Ensure the clothes you wear fit you properly, and choose items like the following:  Dark-coloured jeans or pants that go down to your ankle or 1-2” below your ankle; long shirts, blazers, or non-baggy sweaters; knee-length pencil skirts; or fitted A-line skirts. Maxi skirts. These are another great...


Попробуйте обработку паром. Пропылесосьте матрас. Подберите чехол для матраса. Накройте матрас и пружины. Выбросьте чехол, если он треснет. Выстирайте постельное белье. Сложите одежду в черные мешки для мусора. Сделайте уборку. Пропылесосьте комнату. Используйте ловушки для клопов. Отодвиньте кровать от стены и мебели.

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One of the immediate ways to kill bed bugs is to steam them out. They cannot survive the steam, so any that you can see, you can steam. Use a handheld steamer to blow steam at the bugs. However, be warned. This solution will only kill the ones you can see, not ones buried down in crevices. Bed bugs like to hide. Strip your bed of its bedding, and store it in a double trash bag. Vacuum your mattress and box springs as best you can, including underneath both. Dealing with your mattress first is the most immediate thing you can do. Since bed bugs bite at night, you need to clear your sleeping area of bed bugs if possible by vacuuming and encasing the mattress, then isolate the bed from more bed bugs. The encasement should be one that is meant to keep out bed bugs. It should also be strong enough to not rip. Cover both your mattress and box springs with individual encasements. Bed bugs cannot move in and out of these casings, stopping the ones inside from biting you. The ones inside will eventually die, and the ones outside will have lost a place to hide. You should keep it on for a year. If your cover becomes torn, throw it out, and replace it. Bed bugs can move through small openings. Wash your bedding in very hot water, rinse it in hot water, as well. Then dry it on a hot setting. The hot water should kill any bed bugs in the bedding. Be sure to discard the bags the bedding was in outside, so the bed bugs aren't in your house. Set the bags in the sun on a hot afternoon. The heat should kill any bed bugs inside. If your room is cluttered, make sure you clean up. Clutter provides places for bed bugs to hide, so by removing the items, you reduce their chances of surviving. You can suck up a good number of bed bugs just by vacuuming thoroughly. Make sure to take the vacuum bag or contents outside once you are done vacuuming. Interceptors go under the feet of your bed. They're designed to keep bed bugs from crawling up into your bed. Commercial ones create a little moat that traps bed bugs before they can reach the...


Попробуйте обратиться в органы местной власти. Не забывайте, что законы разных стран отличаются. Вызовите полицию.

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That is, before you run off to the police, start with someone who has authority over the property. For instance, the apartment manager or the homeowner's association will likely be willing to intervene on your behalf. Discuss the issue with the association or manager by saying, "One of my neighbors seems to have an exhibitionist problem. He stands naked at his window every day for at least 10 minutes at a time, where my kids can see. Is there anything you can do to intervene?" Every U.S. state has laws about indecent exposure in public places. However, what counts as a public place varies by state. In some states, an area visible from a public place, such as a road, counts, while in other places, it doesn't. In other words, in some states, what happens in the home is the home owner's business, while in other states, that goes against the law. If you live in another country, be sure to check the laws in your area. If you're not sure if the person is violating local laws, consider calling the police on a non-emergency number. They can help you determine if your neighbor is violating local laws, and then they can let you know what they can do to help in your situation.