Знайте, что считается сексуальным насилием. Объясните ребенку, что некоторые части тела не показывают другим. Постройте доверительные отношения с ребенком. Приучите себя разговаривать с ребенком каждый день. Интересуйтесь школьной жизнью ребенка и посещайте мероприятия. Действуйте в соответствии с тем, что вам расскажет ребенок.

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Child abuse can take on many different forms, and it's important to know how to recognize each of them. Not all sexual abuse is physical, so even if your child isn't being molested, they could be in harm's way. Here are examples of the types of abuse that can occur:  Touching a child's genitals for sexual pleasure Making a child touch someone else's genitals (an adult's or another child's) Showing pornography to a child Taking inappropriate pictures of a child Showing a child an adult's genitals or encouraging a child to watch sexual acts From a very early age, teach your child that certain body parts should never be touched by someone other than the child. Many parents define these body parts as everything that would be covered by a bathing suit. Teach your child that if someone attempts to touch them in a private area, they should say "no" and tell you as soon as possible. Some parents use the "good touch, bad touch, secret touch" method to teach their children about touching. A good touch is one that is welcome, like a high five. A bad touch is one that hurts, like a kick or punch. A secret touch is one that a child is told to keep a secret. Tell your child to let you know right away if a bad or secret touch happens. Kids are a lot more likely to confide in their parents if they aren't afraid they'll get in trouble. They must also feel that their parents will believe what they say. Start fostering a trusting and positive relationship with your child so that they know that no matter what, you're there to help. If your child brings up a problem - even a problem unrelated to potential abuse - never be dismissive. Always take your child seriously and help your child find a way to solve the problem. One important way to create open lines of communication with your child is to have regular conversations. Maybe your schedule is packed and you're always on the go, but make time every day to ask your child about their life. Stay on top of your child's activities, who they spend time with, and how they are feeling...


Знайте, что такое библиотечное дело. Знайте о том, какими бывают библиотекари. Подумайте, готовы ли вы стать библиотекарем. Сходите на информационные собеседования, чтобы узнать больше.

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The study of library science includes library management, the preservation, archival, and dissemination of information, the development of information technologies, and research education. Librarians can specialize in any one of these areas, and many have responsibilities that require expertise in all of them. Tasks librarians might have include the following:  Cataloging items in a library’s database Developing taxonomies to organize data Implementing new technologies to update the organization of old collections Using research skills to answer reference questions Facilitating educational programs for students and the public Managing a library branch, including other employees Keeping a library’s collection up to date by ordering new books and resources Perhaps you’re interested in becoming a children’s librarian, or you may want to participate in the archival of scientific information. There are many different types of libraries, and librarians may have a variety of responsibilities within them.  Public libraries have branches that are open to anyone who wants to obtain a library card. They often have public education programs to promote literacy for both adults and children. They play an important role in providing the public with free access to information. Librarians in public libraries take on a customer service role as well as making sure the collection is up to date, communicating with other libraries, and facilitating public programs. School libraries are an important part of grade schools and middle schools, and serve the function of providing children with the resources they need to receive a well-rounded education. School librarians teach children research skills and help to develop children’s interest in reading as well as managing the library itself. Academic libraries are found at colleges and universities, and they have comprehensive collections that serve the needs of students pursuing higher education. Academic libraries are often specialized, with separate buildings for a law library, a...


Знайте, что такое желчекаменная болезнь. Посмотрите, нет ли признаков желтухи. Распознайте симптомы холецистита. Знайте, как питание влияет на работу желчного пузыря.

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When gallbladder digestive fluid hardens into deposits, it can create gallstones. These deposits can range in size from the size of a grain of sand to a large golf ball. You will notice a yellowish tint to the skin or the whites of your eyes and white or chalky stools. Jaundice usually occurs when gallstones block the bile duct, causing a backup of bile into the liver. The bile may begin leaking into your bloodstream. Cholecystitis is an inflammation of the gallbladder.  It can be caused by gallstones, tumors, or other gallbladder problems. These attacks often result in severe pain that can generally occur along the right side of the body or between the shoulder blades. This pain is often accompanied by nausea and other stomach discomfort.  A buildup of too much bile in the gallbladder can cause gallbladder attacks. Different people experience gallbladder attacks differently. Although pain typically is on the right side, or between the shoulder blades, it may also feel like low back pain, cramps, or the like. Large or fatty meals can trigger a gallbladder attack. The attacks often occur in the evening, within hours of eating. Gallbladder attacks are usually a symptom indicating that something else is wrong with the gallbladder. If gallbladder function is compromised and the gallbladder doesn't empty as quickly as it should, a gallbladder attack may occur.


Знайте, что такое засос. Ставьте засос только после согласия. Поставьте ей засос в пылу момента. Медленно опуститесь губами к шее девушки.

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A hickey is a bruise left behind in the heat of passion. You'll create a hickey by gently breaking blood vessels through the suction of lips against sensitive skin. This is a mark of love, and a visible display that you've been intimate with someone. Be aware of the implications! You are leaving a noticeable mark on someone's neck, here, so you should be sure that she's into it before you go for the hickey. Of course, it might spoil the mood to ask, "Do you mind if I give you a hickey?" Consider that she might be embarrassed by this love-mark: she may not want her friends, family, or teachers to know that she is sexually or romantically active, and she may feel the need to hide the spot with makeup or a scarf. Some people proudly display their hickeys, while others are mortified.  A hickey is a playful mark of possession – a brand of passion. In general, a girlfriend or emotionally-involved partner will be more receptive to a hickey than someone you met that night. Consider whether a hickey is necessarily the "goal" of your encounter with this girl. It can be fun to give or receive a hickey, in the heat of the moment, but you shouldn't put all of your focus on bruising and "branding" her. Take your time, and make her feel amazing! Don't just suck on her neck without any buildup. The hickey is best delivered during a heated make-out or lovemaking session, in the height of passion, when it feels the most sensual. Wait until you've been kissing this girl for at least a few minutes. If you are having sex, the hickey is even more appropriate, and any pain from the mark will be wrapped up into the experience. Be aware that pain can be a serious mood-killer for some people. It's not for everyone! Whether you are making love or just making out, nibble her neck and give her light kisses. Most hickeys are given on the neck, as a result of the delicate pressure of the lips on the sensitive skin. There is no "right" or "wrong" part of the neck. However, she'll be able to hide it more easily if it's low, near her...


Знайте, что узнать вид будет сложно. Присмотритесь к клюву птицы. Обратите внимание на цвет и длину перьев. Обратите внимание на другие особенности внешнего вида. Определите вид птицы по базе данных. Изучите внешний вид гнезда.

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It is often difficult to determine the species of a baby bird. Baby birds typically do not resemble their adult counterparts, particularly in terms of feather color and length. In addition, a baby bird's feather color and lengths can change in a matter of days, making identification even more difficult.  Despite the challenges, do your best to identify the species. When you contact a wildlife rehabilitation center, you can provide them with this information so the staff will have a good idea of what type of baby bird you will be bringing them. If you need to care for the baby bird before transferring care over to a wildlife rehabilitation center, you can provide the bird with general support regardless of its species. For example, you can keep it warm by placing it in a tissue-filled shoebox (make sure to cut holes in the lid) and setting a heating pad set on 'low' underneath the box. You could also feed it. Often, a baby's bird bill will be large and out of proportion to the size of its head. This is because the baby bird's head has not yet fully formed. Essentially, the head will have to catch up to the size of the bill. A baby bird's feathers are typically stubby, fluffy, and not very well organized. Sometimes, the feather coloring will resemble that of an adult of the same species, especially for the wing and tail feathers. Most times, though, the coloring will be very drab to conceal the baby bird from predators. With so many species of birds, there are many variations on physical characteristics. Some other physical features to look for include eye size, the presence of a hooked beak, and spiked feathers on the head. Be mindful that telltale physical features of a particular species may not be easily noticeable on a baby bird. The orientation of the toes (how many face forward and how many face backward) can also help you identify the species. Take a few pictures of the baby bird and spend some time researching online databases to see if you can identify the species. There are many helpful online...


Знайте, что умеют телефоны. Откройте Настройки на вашем iPhone или Android. Откройте секцию Точка доступа/Тетеринг. Включите точку доступа. Установите пароль на беспроводное подключение. Подключитесь к точке доступа с компьютера. Подключите ваш телефон к компьютере через USB, если на компьютере отсутствует беспроводной адаптер.

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You will need a smartphone with tethering enabled through the carrier. Many 3G plans in the US allow tethering automatically. Using your phone as the network connection will bypass any restrictions placed on the school network.  Android - Tap "More" in the "Wireless & Networks" section. Tap "Tethering & portable hotspot". iOS - Tap "Personal Hotspot". Android - Check the "Portable Wi-Fi Hotspot" box. iOS - Toggle the "Personal Hotspot" toggle on. Android - Tap "Set up Wi-Fi hotspot". Check the "Show password" box. iOS - Tap "Wi-Fi Password". Click the computer's wireless network icon and select your mobile phone from the list of available networks. Enter the password to connect to the network. After connecting your phone to the computer, you should be able to select it by clicking on the network icon in your system tray (Windows) or menubar (OS X).


Знайте, что чаще всего для оценки состояния матки проверяется ее дно. Найдите дно матки. Оцените состояние дна матки. Помассируйте дно матки, чтобы ей было проще сократиться.

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One of the leading causes of excessive of bleeding is the failure of the uterus muscles to contract. Assessing the fundus is one way to detect if the uterus is contracting properly or not. You can do this home (as described in the following steps) and should report any problems to your doctor if you notice them. First of all, go to the bathroom and get rid of all of your urine. A full bladder can change the position of your fundus, so get it all out before you try to locate your fundus. Your fundus is the top area of your uterus, and can be felt by pressing down on your navel or umbilicus. Your fundus should decrease in size each day after childbirth. Keep in mind that ‘palpate’ and ‘press on’ mean the same thing. If you talk to your doctor about this process, he or she may use the word palpate or palpitation. Keep in mind that they mean pressing down with your fingers on some part of your body. A normal fundus is firm and can be palpated on the midline. A ‘boggy’ uterus many indicate that your uterus has not fully contracted yet after childbirth. If you press on your uterus, you may find that if feels soft or soggy, rather than firm. This must be fixed right away (how to help your uterus contract is covered in the next step). When your uterus have not contracted fully, you run the risk of losing a lot of blood through your discharge. Because of this, you need to help your uterus to contract, or seek medical help. To perform a fundal massage, gently press down on the fundus and give in a massage. You may feel it begin to firm up under your hands. This is your uterus contracting. If you are still in the hospital, a nurse will do this for you. If you are at home and are concerned about doing this yourself, go to a hospital right away.


Знайте, что чаще всего рвота — это нормально, но иногда она может быть симптомом более серьезных проблем со здоровьем. Стоит обратиться к врачу, если: Немедленно обратитесь к врачу, если: Проконсультируйтесь со специалистом, если вы считаете, что у вас расстройство пищевого поведения, такое как булимия.

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A very common cause of vomiting is gastroenteritis, an inflammation of the gastrointestinal tract which, while painful, is not a serious medical condition. The nausea lasts for more than a few days or there is a possibility of pregnancy. Personal treatments are not effective, you suspect dehydration, or a known injury has occurred, causing vomiting. Vomiting lasts for more than a day, or accompanying diarrhea lasts for more than 24 hours. For infants, vomiting lasts more than a few hours, diarrhea and signs of dehydration are present, there is a fever higher than 100 °F (38 °C), or if the child hasn't urinated for six hours. For children over age six, vomiting lasts more than 24 hours, diarrhea combined with vomiting lasts for more than 24 hours, there are signs of dehydration, there is a fever higher than 102 °F (39 °C) or the child hasn't urinated for six hours. You see blood in the vomit (bright red or "coffee grounds" in appearance). You have severe headaches or a stiff neck. You experience lethargy, confusion, or a decreased alertness. You experience severe abdominal pain. You count a fever over 101 °F (38 °C). You measure rapid breathing or pulse. Bulimia is the urge to vomit after eating in order to control weight. People with Bulimia eat large amounts of food in a short time (binge) and then find a way to get rid of the food (purge). Bulimia is treated with psychological counseling, but is curable.


Знайте, что электронные сигареты окружает много неточных данных. Знайте, как работает электронная сигарета. Взвесьте плюсы и минусы электронных и обычных сигарет. Не стоит думать, что электронные сигареты автоматически помогут вам бросить курить.

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Electronic cigarettes have been around for less than ten years, which means there is simply no way to know their long-term effects.  This newness is part of the reason why they are still not regulated by many government agencies around the world, including the Food and Drug Administration (FDA) in the U.S.  In short, there is often no way to know for sure what is in your e-cigarette, and what exactly the materials that are in it may do to you. Assuming that your e-cigarette contains what it is supposed to, it is probably safer overall than a traditional cigarette.  That is to say, if you were going to spend your life smoking either only e-cigarettes or only traditional cigarettes, the e-cigarettes would likely be the better choice.  However, there is no real way to know for sure yet, and most people who do smoke e-cigarettes don’t completely eschew traditional cigarettes anyway. Although they come in a wide range of shapes and sizes, practically all e-cigarettes work by using a battery-powered heat source to vaporize an “e-liquid,” which typically contains nicotine and flavorings (among many other things).  You breathe in and puff out this vapor in much the same way as you smoke a traditional cigarette. Extra care needs to be taken with the e-liquid, especially if there are children around.  The liquid provides a far more concentrated dose of nicotine and other compounds that the vaporized mist, and increasing calls to poison control hotlines indicate that consuming the e-liquid in non-vapor form can cause a host of medical problems, and can present serious risks to children. Proponents of e-cigarettes point out that they remove the “smoke” part from smoking.  Traditional tobacco smoke contains a host of toxins and carcinogens, created in part by the burning process.  This lack of smoke probably makes e-cigarettes overall less damaging to your health than traditional cigarettes, but they are far from risk-free.  Traditional cigarettes bring nicotine and a host of other chemical compounds to the table;...


Знакомьтесь с людьми Уважайте различия. Сосредоточьтесь на качестве отношений. Укрепляйте доверие. Будьте добры к людям.

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Humans are social creatures by nature, even introverts.  For this reason, you may need to take opportunities to interact with others if you want to build healthy relationships with others.  Find reasons to put yourself in contact with other people.  The more times you do this, the more likely that you will interact with others, and the more likely those interactions will be meaningful. Go out. Go to a coffee shop, Take a trip. Attend a concert or play. Find meet-ups. Find groups in your community that share your values and interests and go to events they host. Meetup.com is a great resource for this, but there are others you can find through a brief online search. Be available. Make yourself say "yes" to invitations from acquaintances, coworkers, family, and friends.  This can be as simple as lunch on a Friday, to camping on the weekend, to attending a child's dance recital.  It doesn't matter what you've been invited to.  Provided it doesn't interfere with necessary weekly responsibilities, just say "yes." When we respect diversity, we respect the right of others to be different from ourselves, opening the door to safer, more meaningful and fruitful interactions. Ways to respect diversity are:  Learn about another culture or religion by attention a service at a worship center. Volunteer in your community to help individuals with disabilities or special needs. Travel to other countries and practice local customs when possible and respectful to do so. Watch documentaries that introduce you to different cultures and parts of the world. High-quality personal relationships are defined by closeness, respect, shared values and support.  Studies have shown that quality personal relationships not only help our mental health but also contribute to our physical well-being. Spend quality time together engaging in meaningful activities. For example, go on a walk, visit a museum, or just sit and have a conversation. Trust is an essential component of a healthy relationship — it is difficult to make a deeper connection if...


Знакомьтесь с людьми из разных слоев общества. Ищите новые впечатления. Выходите из зоны комфорта. Больше путешествуйте. Станьте волонтером.

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Sometimes, people are perceived as being naive because their worldview is narrow or they have only limited life experience. Getting out and interacting with people who live distinctively separate lives can be a learning experience that helps you understand the world with greater nuance.  You might be naive because you grew up well-off and are blind to those less fortunate than you. Having friends from different socioeconomic backgrounds can help you to appreciate how fortunate you are. Individuals who grow up in small towns often are naive to urban lifestyles. Visiting a city and connecting with people who live there can empower you and bring you knowledge about worlds different than your own. Friendships between people from different cultures helps you to develop empathy for all human beings and respect other cultures' beliefs and practices.  You could try joining a cultural club in your community, or learning a foreign language. If you know people from other cultures and walks of life, ask them questions (politely, of course) about their customs, views, and experiences. You can only learn as much as you're willing to listen. Some naive people are that way because they were raised in very sheltered environments. Maybe your parents didn't allow you to go to parties or hang out with other kids your age, so you missed out on certain experiences.  Make up for lost time by doing all the exciting activities you can think of to change your perspective of the world and the people in it. Go skydiving, hike/camp through a national park, write a novel, or learn a new language. Novel experiences stimulate new brain cell growth. So, not only are you expanding your behavioral repertoire and collecting stories to tell, but you're also benefiting brain health. When you have always done things a certain way, it can be challenging to suddenly change the direction of your sails. However, you will never know exactly how talented you are or what you are capable of if you don't break out of the box you've been in.  Don't settle...


Знакомьтесь с людьми, которые разделяют ваши интересы. Обращайте внимание на заботливых людей. Ищите искренне заинтересованных людей. Замечайте людей, которые умеют принимать других. Ищите людей, которые ценят верность и безопасность. Находите позитивных людей.

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You do not have to have everything in common with someone to become friends, but having a few things in common will help you to find things to talk about and make spending time together more fun. It may also make it easier to bond with the person. Try to search out people who share some of your interests.  Try talking to people who share your hobbies, such as other members of your kickboxing class or members of a book club you belong to. Talk to people that you meet at events, such as at a poetry slam, at a protest, or at a 5K race. Join a Meetup group on Meetup.com to find people who share your interests. There are meetups for board games, hiking, knitting, and other special interests. Good friends will be able to support you without judging you. Even if they don't agree with everything you do, they'll still show they care by listening to you, showing compassion, and staying with you through good and bad times. A friend who doesn't listen well will change the subject, try to one-up you, or tell you how to fix your problems. They won't really care about what you're saying and might be more interested in giving you advice or getting you to listen to their problems. True friends will be curious about what's going on in your life. They'll ask how you're doing and care to hear the answer. In your daily interactions, notice people who ask about your opinions and feelings. If you're having trouble determining if anyone in your life is really interested in you, ask yourself if they:  Actively talk with you to get to know you better. Go beyond making small talk about school, work, or the weather. Avoid distractions when they're with you, like looking at their phone. Good friends will let you freely express yourself without judging. Pay attention to current friends and acquaintances. Notice how they treat you and other people.  If you identify as gay, a good friend is someone who will be accepting of your sexuality. They'll ask you questions, understand the coming out process is difficult, won't put pressure on you,...


Знакомьтесь с новыми людьми. В вашем городе или районе побывайте там, где вы еще не были. Выйдите из зоны своего комфорта. Танцуйте, даже если у вас это плохо получается. Бросьте вызов своим страхам.

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Whether you’re introducing yourself to a cute barista or just meeting some new interesting people at a coffee shop, the key to being fun is being up for whatever a new person has to say. This is the only way to open up yourself to new people and experiences and to have even more fun in the process.  Even if the person is completely different from you, you should have fun and embrace those differences instead of just staying in your comfort zone. Every person has something to teach you and the more people you know, the more knowledge you can gain. Don’t ever look at a new person as not a worthy investment or a waste of your time. Just say hi, introduce yourself, and ask the person a question or two about himself. You can keep the tone lighthearted as you get to know the person better. Be on the lookout for fun new activities in the place where you live, whether it’s a bocce tournament, a folk singing competition, or a vegan food festival. Search for new opportunities in new part of your town you haven’t seen before and invite your friends to join you, seeing it all as a new adventure.  If the event makes you feel completely out of your comfort zone, whether it’s a pig roast or a poetry slam, then all the better. Think of all of the new and exciting people you can meet when you try something that feels completely different to you. Encourage your friends to be adventurous with you. Let them know that it’s fun to try something new. Whether you try to learn a new language or run a 5K, trying to push yourself to try new and exciting things will make you a more fun person. The more things you know how to do, the more dynamic of a person you’ll be, which means the more experiences you’ll have to share with the people around you. Try the following:  Juggling Ballroom, hip-hop, or belly dancing Making pasta from scratch Taking an improv or theatre class Learn basic gymnastics tricks Learn card tricks Learn to read tarot cards Whether you’re dancing by yourself like a goofball at a party, hitting the dance floor with...


Знакомьтесь с новыми людьми. Выделяйте время для общения с друзьями и членами семьи. Помогайте другим людям. Поставьте перед собой долгосрочную цель.

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Expanding your social circle is an excellent way to expose yourself to new viewpoints and experiences. Make an effort to introduce yourself to people you meet at work, events, and casual outings. As your relationship develops and deepens, your interactions with new friends may lead to unforgettable moments that make your life more interesting. Our friendships and romantic relationships add value to our lives. Make these relationships a priority:   Set aside time to spend with your family and friends each week. If you live in the same city, invite people over for a meal. Schedule a regular girls or guys night out. If your friends and family members live far away, make an effort to call or video-chat them.  Have a date night with your significant other at least once a week. Try to plan something different for each date. Supporting others requires that we look beyond our own needs, desires, and problems. It makes us vulnerable to new emotions and fosters the development of deeper relationships. Volunteering to help those around us can expose us to new experiences, which may make life more interesting and meaningful.  Volunteer at a local charity or nursing home.  Assist your friend in their move. Offer to cook a busy friend dinner. Support a loved one through a crisis. Committing to a long-term challenge is an excellent way to disrupt your daily routine and improve your quality of life. Once you have selected your long-term goal, establish a plan of action by dividing the goal into small, achievable tasks and milestones. Potential long-term challenges include:  Finding a new job. Getting into better shape. Reading a collection of books. Completing a degree or program.


Знакомьтесь с новыми ребятами. Познакомьтесь поближе. Убедитесь, что у него никого нет. Выясните, что другие люди думают о нем.

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Before you get a boyfriend, you'll have to meet some guys. Don't worry, it isn't as scary as you think. You can try to get into a relationship with a guy you already know if they are decent, or you can go out and meet some new guys. Make sure he's got a great personality, is smart, as well as other things that you would like to look for in a guy. This is easy and fun to do, so don't be nervous! Make sure when you're meeting new guys you don't come across as fake.  Join a club, community class, or activity group. You can play a sport you like, take an art class at your local community center, or join a study group. Find something that appeals to you and you will instantly be meeting people that you have something in common with so you have something to talk about. Go out to clubs (adult or all-ages clubs, depending on what you prefer) and start talking with new people there. Just be careful and practice common sense.  Find a group on the Internet which appeals to you. This can be a fan forum for a show or activity you like or maybe a multiplayer video game which you find fun. However, make sure you don't share your personal details online with anyone you don't know. Once you initially meet someone,  get to know him a little bit before deciding that he will be a good boyfriend. You can't judge someone entirely on how he looks. Try to gauge if he meets your minimum requirements for someone to date. Is he funny? Smart? Nice? Decide what is important to you and gauge these things during your initial conversation. If he seems totally different than what you're looking for, it's not worth it just because he's hot. If he already has a girlfriend or boyfriend, it's best to be just friends. Put yourself in his shoes: Would you want another guy (or girl) to meddle in your relationship? Think about it; you would probably answer "no" to this question. Backing off is helpful to everyone: him, yourself, and the person he's dating. Plus, you'll find another guy eventually, so keep searching. Ask around about what this guy is...


Знакомьтесь с окружающими. Общайтесь с людьми онлайн. Находите время для новых друзей. Будьте внимательны. Анализируйте вашу дружбу.

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Be open to trying new activities in your town or school. This will allow you to meet and interact with people who could become new friends.  Volunteer. Take a music class. Join a team or a club. Walk your dog. Help out at local businesses. Explore your town more. If you're shy, or just don't have access to or time for meeting new people in-person, consider using social media more. Chatting with people from work or school online is a great way to get to know people more. Chatting online may reduce some nervousness and allows you to talk to people from the safety of your own home. Keep in mind to be careful when meeting or talking to new friends online. You may be getting inaccurate information about who someone is. To get good friendships to grow, actively try to spend quality time with new friends. Plan time for something fun or interesting, such as going to a movie, going on a hike, or sharing a meal.  Be wary of always having to be the one to make time for your friends. Your friends should also be initiating and making plans with you, too. Keep in mind not to overwhelm friends by calling them too much. Avoid calling or texting late at night. If you don’t have a lot of time to spend one-on-one, schedule a group activity. Notice what your new friends like. Try to schedule activities with them around their interests. Try to connect with them by showing interest in their opinions and experiences. Ask questions about them that require more than a “yes” or “no” answer. For example, you might ask:  What do you like to do on the weekends? Who is your favorite band? Where do you like to vacation? When did you meet your boyfriend? Why do you like that sports team? After you start a friendship with someone new, it is a good idea to reflect on the friendship to see if it is something you want to continue. Try asking yourself some questions to evaluate the friendship, such as:  Do we mesh well? Do we get each other and enjoy each other's company? Do I feel safe, trusting, and open?


Значение длины окружности колеса необходимо для правильной калибровки спидометра, одометра, навигатора. Чтобы вычислить длину окружности колеса, умножьте диаметр шины на число пи. Измерьте длину окружности колеса при помощи шнурка (или нити, или аналогичного предмета). Нанесите на протектор покрышки каплю краски.

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The circumference is the distance around the outside of a bicycle wheel, which you need in order to properly calibrate a bicycle speedometer, odometer, GPS or computer. Just as your car's speedometer and odometer will provide inaccurate data if you change the size of its wheels, bicycle equipment must also be set based on the size of your tires.  Whether you've just purchased a cyclometer or you need to calibrate an existing one because you've switched to tires with a different sized tread, you will need to determine the wheel's circumference. The circumference of any circle can be determined quickly if you already know the diameter of the tire from the outer edge of one side to the other. As pi is equal to 3.14, the circumference of a 26-inch tire can be reached by multiplying 26 x 3.14 to equal a circumference of 81.64 inches. If you already know the tire's diameter and width, you can also look up the circumference on various online charts. If you don't already know the wheel's diameter, you can still measure its circumference by evenly wrapping a string around the outside edge of the tire. Mark or cut the string at the spot where it reaches back to its starting point and measure its length to determine the circumference. Carefully push the bicycle in a straight line for at least two rotations, ensuring the paint marks the ground twice. Measure the ground from the first spot of paint to the next in order to determine the tire's circumference.


Зрительный контакт. Улыбайтесь. Узнайте больше о языке тела. Избегайте резких тонов. Не концентрируйтесь на жестах и мимике. Покажите уверенность в себе.

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This technique is so important, but many people forget about it when speaking to people. It shows attentiveness and interest in what's being said. Increased eye contact is associated with credibility and dominance, so it is important to maintain solid eye contact when speaking to someone. Something as simple as a smile can completely change the way a conversation goes. Smiling helps us form and sustain interpersonal relationships, so it is an essential part of communicating with others. Your body language should be relaxed. This means that you should not cross your arms or stiffen your body. Keeping your arms open invites reciprocated communication rather than sending a message of being closed and unreceptive. Your tone of voice can be an immediate deciding factor for how someone interprets what you say. You could say a phrase in a positive tone and someone would interpret it positively, while saying the same thing in a harsh tone would lead to a negative interpretation. Verbal communication is different than other forms of communication in that it is easier to get off topic, which can make it hard to remember what the conversation was really supposed to be about. This is confusing for your listener. So, stay on topic. Before you start talking, you should be confident that you can achieve the goal you have for engaging in this conversation. If you are unsure of yourself, your conversation partner will be less receptive to your message.


Зрительный контакт. Улыбка. Зеркальное поведение. Тело и ноги парня обращены к вам. Парень волнуется или испытывает неловкость в вашем присутствии. Парень находит поводы прикоснуться к вам.

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If you notice the guy looking you in the eyes, try meeting his gaze with a smile, and hold it for a few seconds. If he doesn't look away, he might be interested in you, especially if he smiles back.  Keep in mind that this can just be him acknowledging you, or he may be in the habit of looking everyone in the eye. On the other hand, some guys are really shy when they like someone, so he may actually make eye contact less often if he's really into you. When you like someone, you can't help but smile when they're near. If the guy you're around always lights up as soon as he sees you, it could mean that he has a crush on you! He could just smile at you because you're friends, so be careful not to jump to conclusions. If you're talking to a guy or hanging out with him as part of a group, you might notice that whenever you touch your face or your hair, he does the same thing. Subconsciously mirroring someone else's behavior is a sign that you're attracted to them, so that could be a good clue that he's into you. To try this out, try repeating a small movement, like brushing your hair off of forehead or straightening the hem of the shirt, then watch whether he does the same thing. Without realizing it, we tend to lean toward people we like, and we lean away from people we don't like. When you're talking to the guy in question, watch whether he turns his body toward you or away from you. You can also watch whether his feet are pointing toward you, which can be another sign that he's interested. Sometimes, guys can get a little bashful when they like someone. If you notice that a guy blushes, stammers, or gets quiet when you come around, he might have a crush on you, although he could just be naturally shy. If you notice a guy doing this and you like him too, try giving him a little smile or a touch on the arm to reassure him. It may help set him at ease. If a guy is always ready with a hug, he frequently touches you on your arm or shoulder, or he looks for reasons he can by physically close to you, he might like...


И сразу же уходите из дома. Наймите юриста и начните бракоразводный процесс. Сожгите все мосты. Держитесь там молодцом!

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After you tell your wife that you're leaving, you need to actually leave. Pack your bags and leave the house that same night, if at all possible. Staying in the same living space as your wife is asking for trouble. The atmosphere will be more volatile and the two of you will be more likely to snap at each other or do something regrettable. Do not drag your feet. You might be tempted to think that you can take your time on the legal proceedings once you are physically separated from your wife, but the longer you procrastinate, the harder it will actually be to make the next move.  Many jurisdictions enact orders that can protect your assets during the divorce process, but these court orders can only come into effect once you file. There is also some chance that your wife will not take you seriously until she actually has those divorce papers in hand. While some exes can eventually become friends again, for right now, you need to cut off all contact that is unrelated to the divorce or separation. You'll still need to keep in touch with each other to sort out details of the separation, and if you have kids, you will have to deal with each other even more frequently. You need to cut out social calls, though, especially those made on lonely nights when you're craving intimacy. The process is difficult, but you can make it through. Turn to loved ones and therapists for emotional support as needed, and consult with a lawyer or law expert for legal support.


Иглоукалывание. Сделайте себе массаж. Попробуйте заняться цигун. По возможности обратитесь к практику традиционной китайской медицины.

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Acupuncture is another means of treating the common cold using traditional Chinese medicine. In this method of healing, certain points are stimulated with needles in order to encourage blood flow to the head, neck, chest, and shoulder areas. Acupuncture works by releasing endorphins and natural steroids like cortisol, to manage the pain and discomfort caused by the common cold. If you cannot get acupuncture treatment from a specialist, there are some massage techniques you can apply to yourself at home. These techniques trigger some of the same pressure points as acupuncture, albeit less effectively. At home you can do the following:  Rub your forehead from the middle to the sides (10 times). Knead the area on the side of your eyes (10 times). Rub your temples (10 times). Knead your nape or the back of your head (10 times). Grasp the back of your neck (10 times). Rub your shoulders (10 times). The area between your thumb and index finger should be nipped and kneaded (10 times). This person is capable of conveying energy throughout the body of an afflicted individual by means of meridians, by patting the patient, or by his own bare palms. They can transmit Qi energy to non-living objects and solutions which can be touched or taken by the patient in order for them to absorb the Qi energy and restore balance within the body system. Expert practitioners of Chinese medicine can employ a variety of other methods to help alleviate your cold. Other methods used to treat common cold include moxibustion or the burning of mugwort, and applying the remains to the skin to promote healing. Additionally, massaging, cupping, or drawing blood towards the exterior of the skin with the use of oxygen depleted suction cups can provide relief from a cold.


Игнорировать кого-либо в школе. Игнорировать кого-либо на работе. Игнорировать кого-либо в социальном плане.

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Ignoring someone at school can be tricky, especially if you share all of your classes with that person, but you can still find a way to ignore someone in school without being too obvious about it. Here's how to do it:  If you normally sit next to that person in class, switch your seat. If you have assigned seats, talk to your teacher and ask if you can change. If you see that person in the cafeteria, see if you can sit in a new place. If you run into that person in the hallways, just look straight ahead, like you're so focused on getting to your next class that you didn't even notice. If that person asks you a question in class, just look away and pretend that it didn't happen. Ignoring someone at work can be difficult, because it's likely that you sit near that person or even work on projects with that person. Still, there are a few things you can do to minimize contact.  Avoid the break room or kitchen when that person is there. Learn when the person goes in the kitchen to get their lunch or for a refill of coffee, and make sure you keep a different eating and caffeine-drinking schedule. If you sit near that person at work, stay focused on your computer, and keep a stack of papers at your desk so you can always look really engrossed by them instead of looking up at the person. Don't jeopardize your professional life. If you really have to talk to that person to get some work done, do it. The person will be even more annoyed if you talk to them at work and then ignore him completely after work. Ignoring someone socially is easy if you know what to do. You just have to lean on your friends and try to stay as far away from that person as possible even if you're in the same room. Here's what you can do:  Stay busy with your friends. Talk with your friends and laugh it up like you're having the most hilarious conversation in the history of the world. Dance. If the person comes near you and there's music playing, grab a friend to the dance floor and start rocking out. If the person still approaches you, close...


Игнорируйте гостей. Делайте что-то, что ему не нравится. Развлекайте кого-то еще. Скажите ему уходить.

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Stop being social, and give them as cold a shoulder as you can. This is definitely a last resort, as it meets rudeness with rudeness, but some guests are so dense as to never take a hint. When your guest begins to feel more like the cable guy and less an invited guest, the door will be all the more appealing. Don't leave them happy, though. Plenty of terrible guests would be thrilled to sit watching your big TV in silence. Act as though the TV is "out of order," and tell them that they're on their own for dinner. Stop being a host, and start being a roommate. Forget boring, if you know your overstaying guest well enough, do whatever bugs them. Play obnoxious music, insist on reciting Elizabethan poetry, keep the channel locked on C-SPAN—whatever you have to do. House guests who overstay do so because, for whatever effort it would take to leave, they'd rather stay where they are. Turn that reasoning on its head, and your guest will be out the door in moments. If you haven't a good friend there to move your guest to the door, invite one over. Then, pay exclusive attention to them. Make the overstay-er feel as though they're intruding on an intimate meeting of good friends. This, hopefully, will reveal the guest's impoliteness more clearly and have them apologizing all the way to the door. For guests who stay several nights, pretend this good friend has come to take the room they had been using. Make this appear to be a long-standing invitation, so the overstay-er has no choice but to find new room and board. This is the ultimate last resort, and there's not much to it. For the guest for whom none of the above had any effect, there is nothing else to do than to tell them, directly: "You need to leave." By this point, don't ask them to leave—tell them. Do as bars do: shut off the lights, hang up the chairs. Make it unthinkable to stay any longer.


Игнорируйте его. Ограничивайте его возможности. Не мстите. Сопротивляйтесь желанию возобновить отношения.

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If your ex-boyfriend is intentionally trying to throw his new relationship in your face, giving him a jealous response will mean giving him exactly what he wants. Don't respond when he talks to you via email, texting, or social media. If he tries making you jealous in person, reply in as neutral a manner as possible before ending the conversation and walking away.  In addition to not replying to him directly, you also need to resist the temptation to post that vague, passive-aggressive status update on Facebook or Twitter, and avoid complaining to mutual friends who might let him know. Stay persistent. It's possible that he may put more effort into making you jealous initially, but if you're consistent, he should eventually get the message that it won't work. If he's especially stubborn and the behavior is really getting to you, respond by cutting him off. Unfriend, unfollow, and block him via social media. If things get really bad, block his phone number from your phone and mark his email address as spam. He might temporarily feel pleased upon realizing that he succeeded in making you upset, but now that he's unable to continue the behavior, he'll have no choice but to stop it. You might feel tempted to fight fire with fire--or, in this case, fight jealousy with jealousy--but this usually isn't a good idea. Getting into a new relationship just to make your ex jealous won't be fair to you or the new guy you start dating. Furthermore, flaunting around a new boyfriend you genuinely like can damage the new relationship, too. Using your boyfriend to get back at your ex keeps your focus on the old relationship--and adding fuel to the fires of jealousy will mean keeping the war between you and your ex alive indefinitely. You'll be much better off cutting ties with your ex and focusing on your attentions solely on your new sweetheart. Even if the opportunity to get back together with your ex comes up, and even if you're tempted to take it, don't. An ex who goes out of his way to make you jealous is clearly capable...


Игнорируйте ее мяуканье. Кормите кошку перед сном. Играйте с кошкой. Отучите кошку от привычки кусаться. Будьте тверды.

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When your cat first starts meowing at night, you want to make sure she is okay. If you decide that she is not sick and has enough water and food, she may just want your attention. If the behavior keeps up every night, you have to ignore her. This may be difficult at first, but it will pay off in the end. If you come to her every time she meows, you will be reinforcing the negative behavior.  Don't punish her or give her any attention at all. She is looking for any acknowledgement from you, even it you are disciplining her. If she won't stop, leave a toy hanging off a scratch post at the end of your bed for her to play with instead of bothering you. If your cat doesn't stop, you can buy earplugs or headphones so you cannot hear her until she gets the hint. You can feed your cat right before bed if she wakes you up to get fed in the middle of the night. Don't worry about giving her a full meal, but make it large enough that it feels like more than a treat. This mirrors a cat's natural rhythm. They hunt, eat, groom, and then sleep to get more energy for the next hunt. If you feed your cat before bed, she will be full and want to sleep to regain her energy for her next hunt. It will also train your cat to know that late evening food means bedtime. You can also buy a timed feeder that will release food for them in the middle of the night. Instead of waking you up, your cat will learn to go to her bowl on her own instead. One of the main reasons your cat may be awake at night is because she is bored. If your cat is alone all day, she will want to play and expend some energy when you are home. Try to make time to play with your cat every day. Drag a toy across the floor and let them chase it. You can even give them something distracting to play with alone. As long as she uses some of her built up energy, she will be more likely to sleep better at night.  Get toys that mimic the movement of animals such as birds or mice. Play fetch with ping pong balls or furry mice toys. You can even leave toys out with catnip in...


Игнорируйте звонки. Заблокируйте его номер. Измените свой номер. 4.

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One of the easiest ways to get a guy to stop calling you is to stop responding to him altogether. Do not answer his calls, respond to his text messages or emails, or contact him in any other way. Most guys will understand that you do not want to talk to them if you consistently ignore their calls. Some guys might interpret any kind of response on your part as progress, which is why it is important not to respond to harassing calls in any way, even if it is just to tell the person to stop calling you. If the guy is not getting the message that you don't want to talk to him and he continues to call you even though you don't answer his calls, it might be time to block his number. Many cell phones have features that allow you to block numbers directly from the device. If your phone can't do this, you may be able to call your phone provider and have them block the number for you.  Some phone companies may not block numbers for you until you have filed a police report against the person who is harassing you. Keep in mind that this will only work if he calls you from one or two numbers. If the guy starts calling your phone from payphones or from his friends' phones, you will have a hard time blocking all of his calls. If the guy has managed to get through to you even though you blocked his number, you may have no other option than to change your phone number.  Keep your new number as private as possible so that he can't find it. If it's a home phone number, make sure it is not listed in the phone book. Also tell your friends not to give out your new number without your permission. You can also consider getting a second number to give only to people you actually want to talk to. You may be able to resume using your old number after some time. This method is also helpful if you want to maintain evidence of the guy's persistent calls. If you don't want to actually change your number, but you want the guy to believe that you did, you could try having someone else answer your phone or record your voicemail message for...


Игнорируйте комментарии о плохой гигиене. Придайте волосам небрежный вид. Заведите огород и станьте вегетарианцем.

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Some people associate hipsters with hippies and assume that they don’t shower regularly or otherwise don’t practice proper hygiene. This is a misconception. Though some hipsters participate in the no shampoo movement (which is still very clean), most practice normal hygiene (with bonus artisanal and environmentally-friendly soaps!).  While hipsters do shower regularly and clean their teeth, they're just less interested in forking out money for hairstyling, spa sessions, pedicures/manicures, and large make-up kits because these are signs of conforming to cultural ideals of beauty. Arguably, hipsters aren't so interested in "making the most of their assets" because they see their entire self as an asset; from a self-esteem point of view, this is actually a rather healthy outlook. Messy hairdos are just fine. The "bed look", long unkempt hair, and hair that resists any attempts to stay flat without chemicals are acceptable looks.  Blurring gender lines with haircuts and styles is part of the hipster culture. Greasy hair is considered okay by some in the hipster culture. That doesn't mean you need to concur and a squeaky clean but uncombed do might be more your thing. For men, large beards and/or waxed mustaches are not a must but are preferred if one can grow them. Some hipsters like to dye their hair in an obvious way. Consider growing your own food or turning vegetarian. Use compost if possible. Eating meat isn't always popular with the hipster culture, and many hipsters tend to be vegetarian or vegan. If you do eat meat, you must assert that choice as a cynical transcendence of vegetarians' futile attempts to save the world.  Fruit, coffee, Asian food, etc., are all hip foods. If you have absolutely no space to grow your own produce (not even a balcony or a windowsill), go to a natural foods market instead. Often, hipsters are foodies and love making gourmet meals. If you can't cook, consider getting some good cookbooks today.


Игнорируйте людей, которые пытаются отвлечь внимание толпы. Если это не сработает, включите их в выступление таким образом, чтобы не прекращать его. Оскорбляйте или смущайте их только в крайнем случае. Выполняйте ваши лучшие трюки для того, чтобы обмануть людей, которые следят за вашими руками. Держите любопытных членов аудитории под контролем. Подберите правильного добровольца. Если ничего не помогает, то соберитесь и идите дальше.

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If someone interrupts you during a trick, or tries to shout out answers of guesses to how the trick is done, they want to appear cooler than you. There are several ways to deal with this type of heckler, and you should decide which to use depending on your personal preferences and the exact situation. Here's the method which requires the least adjustment to your act: Ignore them until they get bored. If they aren't getting attention, they may give up. If they persist, address remarks to the audience, not the heckler. Use indirect remarks such as "Does anyone hear a bird calling?" An audience member may be motivated to help kick the heckler out, without you having to interrupt your performance. If you need a volunteer, call them up. If you don't, try to keep a quick conversation going while drawing audience attention back to yourself. Make comments like "I can see you're clever, which is why I'm going to reward you with your very own bent spoon." It may look great when you see a professional entertainer insult a heckler, but it takes experience and confidence to do it properly. As an amateur, only resort to this as a last resort, or if the show is going to end soon anyway.  Keep the crowd on your side by not escalating the confrontation until the heckler does. When you have a crowd on your side, you have a lot more leeway in what you can say to someone, but it's still a good idea to keep your insults silly and joking. Pretend to read them off the underside of your prop, or find another way to make it still look like part of the performance. Some people will focus on your hands no matter what, trying to figure out how the trick is done. The best defense against this is to perform tricks you know extremely well, that you're confident you can do even under scrutiny. If someone does notice something and reveals it to the rest of the audience, quickly perform a more spectacular trick with the same prop to regain their awe. If a volunteer starts examining a prop thoroughly, or moving out of position during a trick,...


Игнорируйте мужа, когда он не в духе. Когда вы злитесь, просто ложитесь спать. Учитесь принимать вредные привычки своего партнера. Отвлекитесь. Будьте вежливы, но честны. Старайтесь не общаться напрямую. Давайте четкие короткие ответы.

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If your husband is angry or in a bad mood, sometimes it's better to disengage. Angry people are often difficult to reason with. In this situation, it's appropriate and even healthy to simply ignore your husband until he calms down.  Oftentimes, a bad mood leaves someone looking for a fight. If your husband had a bad day at work, for example, he may overreact to a small indiscretion on your part. If you know your husband is in a bad mood, do not take it personally if he snaps at you.  If your husband is angry and trying to cause an argument, the best response is to tune him out. Ignoring provocation may feel like defeat. However, it's actually more productive. An angry person is not going to listen to logic or reason and will not relent even when you try to apologize or defend yourself. If your husband tries to bait you into an argument, simply respond with short phrases, like "Yes" or "Okay" until he gives up and leaves you alone.  This is not a longterm solution. In the immediate moment, ignoring your husband's anger can be a good means of coping but it's not something you should regularly have to do. On occasion, everyone slips up and lashes out at a loved one due to a bad day or bad mood. However, when it's a regular occurrence it can become a real problem. If your husband is temperamental by nature, you should have a sit down talk with him about this behavior. If you and your husband are arguing late into the night, sometimes it's better just to go to bed. Try to ignore any bad feelings you're having towards your husband and get some sleep. If you're still upset in the morning, you can talk when you've both calmed down.  If it's late and you and your husband are arguing, tell him you're going to bed. Try to ignore whatever he did to upset or frustrate you. You can try relaxation techniques, like flexing your toe muscles, deep breathing, and counting exercises. These will help you ignore the situation and fall asleep faster. If you're arguing late at night, you're more likely to say something you don't...


Игнорируйте обидчика. Найдите силу в численности. Говорите о проблеме. Умейте постоять за себя. Обратитесь к старшему. Научитесь уверенности в себе.

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Sometimes, simply ignoring a bully is a great way to cope. Bullies often thrive on attention. If a bully is not getting a reaction from you, he or she may give up and move on to another target.  Use body language to show a bully you're not interested in giving him or her your attention. Hold your head high and stand up tall to convey confidence. When the bully is addressing you, simply walk by without turning your head or paying attention. Bullies may take on online harassment as well, which can also be ignored. Simply do not respond to negative social media posts, e-mails, and instant messages. Many people are reluctant to simply ignore bullying as this feels like a cowardly response. However, ask yourself whether engaging with a bully is really worth it. While you may dislike feeling cowardly or weak, oftentimes addressing bullying only escalates the situation. The bully may get aggressive and double down on his or her efforts. Try ignoring the bully for a week or so and see if he or she backs off. Friends are a great way to deter a bully. Seek out friends who stick by you through adversity. If a bully is spreading rumors, for example, stay close to the friend who tells you he or she refuses to believe lies and gossip. Have friends accompany you during lunch, between classes, and during breaks like recess. This can help deter the bully from harassing you.  In addition to sticking by your current friends, seek out new friends with shared interests. Join a school club that interests you. Try signing up for a sport's team. Enroll in extracurricular activities outside of your school district, such as local volunteer work. This can provide you with the opportunity to meet friends outside of your own school. You should strive to make friends with people who don't bully. You may be inclined to befriend someone who has a reputation for being tough. However, if you're friends with someone who makes a habit of bullying others, this person could turn on you in the future. Seek out friends who do not bully if you want...


Игнорируйте публикации тролля. Сделайте троллю комплимент. Сообщите о тролле администратору или оператору странички.

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A troll's goal is to make users angry, and by responding to their posts, you are "feeding the troll". The sooner you extinguish the trolling, the better. Wait for the troll to post. After they post, wait a certain amount of time (perhaps ten seconds), then respond with simply, 'cool.' Continue the conversation you were having.  A troll either wants you to get angry and comment as such, or wants you to be quiet. Using this tactic robs them of both. This tactic works very well for statements meant to offend you. If the trolling persists, a moderator or site owner can deal with them.


Игнорируйте то, что ваш бывший лучший друг говорит о вас. Не втягивайте в вашу вражду других друзей. Установите для себя границы. Притворитесь, что вас это не беспокоит.

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You will probably be hurt by what your friend says about you, even if they stick to the truth. The key to dealing with this kind of drama, though, is to ignore it. If you decide to “set the record straight” you will be playing into a vicious friend feud that can go on for a long time.  "Setting the record straight" can jeopardize your other friendships and keep you from moving on. For example, if your ex friend spreads rumors about you at school, ignore them. Don't spread bad things about them in retaliation. Nobody wants to pick sides. It isn’t fair to ask your mutual friends to do so. Avoid gossiping about your ex best friend, especially with mutual friends. You should also refrain from sending any messages back and forth between mutual friends.  Never say things to your friends like “Next time you see them, tell them I said that they are a liar!” This mostly goes for mutual friends, but it also applies friends who attend the same school. Any gossip or rumors may find their way back to your ex friend. Avoid talking to your former friend. Distance yourself from the things that you used to do together, and change any routines that heavily involved your former friend.  There will be instances where you and your former friend have to co-exist, but limit contact with them as much as possible. If this friend is from school, you could explain the situation to your teacher. Tell them that pairing you for projects may keep you from doing a good job. Most nasty comments or rude gestures are done to get a reaction out of you. If you don’t give them a reaction, your ex friend will leave you alone much faster. Stay positive by realizing that what your ex best friend says about you doesn’t actually define you.  You should also allow yourself to feel good for ignoring the immaturity and letting the situation go. Don't retaliate if your ex best friend leaves a nasty note. Just throw the note away and go on about your day. Try not to be upset.


Игнорируйте фильтр по росту. Разберитесь со своими комплексами. На свидании ведите себя непринужденно. Не отпускайте шутки по поводу его роста. Работайте над своими предубеждениями.

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When trying to date online, don't filter out guys based on height. You might be filtering out someone who's actually perfect for you just because he's a few inches shorter than you'd like. In fact, try not to specifically mention a height you want in your profile, as it can turn some people off.  For instance, if you mention your height or you say, "Only tall guys!" many guys may figure you don't want to date them and move on, even great guys. The same is also true in real life. Don't dismiss a guy who's striking up a conversation with you just because he's an inch or two shorter. That is, many women feel like they need to be with a taller guy because they feel insecure about their own size. Having a taller guy makes them feel smaller, and subsequently, more feminine. However, how you feel about yourself shouldn't be based on how your body relates to your guy's body. You need to feel secure in your own body to feel secure in a relationship with a shorter guy.  Start by thinking about why you're finding it hard to be with a shorter guy. Does he make you feel too large? Are you embarrassed to be taller? Spend some time exploring your feelings. Try to change your thinking. Being shorter than a guy doesn't make you more feminine. It doesn't make you a giant to be taller than your boyfriend. Only you can decide if you feel feminine (if that's what you want) or unfeminine. Spend some time affirming yourself in the mirror. You could say, "I love the soft wave of my hair." Building your confidence this way can help you get over some of your insecurities. That is, maybe you shouldn't wear your tallest heels if you're going on a first date with a short guy. That doesn't mean you should slouch--own your height. However, there's no need to draw attention to the height difference by adding more inches. Also, try to skip any comments about the height difference unless he brings it up with a joke. Just like you probably don't like people cracking jokes because you're tall, he probably doesn't like hearing jokes about how...


Игнорируйте человека, если он делает что-то, что вас беспокоит. Сохраняйте спокойствие во время этих выходок. Если человек пытается разыграть жертву, настаивайте только на фактах. Научитесь уходить во время опасных или экстремальных ситуаций.

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Ignoring the behavior is the best way to show that it won’t get any attention from you. Don’t look at the attention seeker or ask them to stop. Just simply pretend as though they aren’t doing it.  Many attention seekers enjoy negative as well as positive attention. For example, they might whistle because they know it will annoy you and you will snap at them. As hard as it might be, ignore the whistling in the future. Use ear plugs or listen to music while it happens. If the person uses stories to get your attention, make an excuse not to listen to them. For example, you might say, “I have to get work done now” or “I’m sorry, but I’m busy at the moment.” If you can’t ignore the person, try not to show any emotion while interacting with them. Don’t express anger, frustration, or excitement. Don’t fake being interested either. Just keep a cool, calm expression.  For example, if your coworker sits down beside you and starts talking about an argument with your boss, just nod your head along. When they finish, tell them that you need to get back to work. Try not to ask any questions if they are telling a story. Respond using short statements like “that’s nice” or “okay” instead. That said, if the person has a genuinely good idea or a fun story, don’t be afraid to show your interest. Everyone needs genuine attention now and then. If you’re actually interested in their hobbies or stories, you might enjoy the conversation. Playing the victim is a common way for attention seekers to gain sympathy and compliments. They may tell a dramatic story in which they were targeted and insulted. In response, ask objective questions about the facts of the story, not about the storyteller’s emotions or perspective. For example, if they’re ranting about how a cashier was rude to them, you might say, “What did they say exactly? Did they really call you that to your face? Where was the manager?” Attention seekers do what they do for a reaction. Some may engage in increasingly dramatic displays for attention. If the situation gets too...


Игнорируйте человека. Живите своей жизнью. Заблокируйте человека в социальных сетях. Не помогайте человеку, когда он в этом нуждается.

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Sometimes, sitting back and doing nothing is the best way to get back at a bully or other tormentor who wants to get a rise out of you. By constantly going after them, hurling your own insults and spraying your anger back, they continue to hold the upper hand over you and prove that you got what you deserved. By ignoring them and cutting that person out of your life, they're dead to you. It's over and you can forget them. Being ignored can be just as frustrating, if not more, than being taken advantage of. This technique works especially well for people who seek to embarrass you in front of others, like siblings, bullies at school, or coworkers who make jokes at your expense. Don't let them boss you around. "The best revenge is living well." Act as if whatever happened that provoked your revenge affected you in no way. Put up barriers and get on with things as you always do. Even if you're stuck in a jam because of what someone has done to you, hold your head up high and don't let them see how it has hurt you. The sweetest revenge can be getting on with your life and living a better one than the person who inflicted pain on you. If you have to see the person on a regular basis, plan out great stories to tell about yourself to illustrate how well you're doing, how great your life is. If someone embarrassed you at work or school, talk about your great weekend out on the town with your huge crew of interesting friends, or the cool bike trip you took. If someone bullies you on Facebook, or constantly bombards you with irritating Tweets or Instagram photos, don't let it remain a part of your life. Unfriend them, unfollow them, and block them. You can even report them if their actions violate the site's policies. Don't let silly minor irritations become big sources of conflict. Before long, the memory of their irritating humble brags and conspicuous photos of them with your ex will fade into a distant memory. It can be tempting to get into a mud-slinging contest online, trading wall posts and having chat-style...


Игра в ладушки – это игра в рифму, которая сопровождается жестикуляцией руками и коротким стишком. Начните игру, произнеся первую строчку. Продолжите стишок. Закончите стишок. Повторяйте до тех пор, пока вашему ребенку нравится.

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This may be better for older babies that can mimic your body movements and some simple words.  Even younger babies may get a huge kick out of this game. Babies tend to like sounds that rhyme. Babies will unconsciously begin to mimic your smile and laughter at 3 months. Playing games such pat a cake using happy sounds can bring out a laugh from baby. As you say the line, you will need to do the right hand movements.   The first line of the poem is "Pat a cake, pat a cake, baker's man." As you say the line you will want to clap your hands. You can alternate by patting your palms on your thighs. With older babies, you can gently help your child clap along with the rhyme. The second line reads "Bake me a cake as fast as you can".   Continue to clap and pat your thighs as you say the second line. Alternatively, you can gently help an older baby to follow along with the hand motions. Keep your tone bright and enthusiastic with a big smile on your face. As your baby laughs, respond with laughter. This will just increase the fun! The last lines are as follows:   "Roll it. Pat it. And mark it with a B. And put it in the oven for baby and me!" When you say "roll it", roll your arms in a circle. When you say "pat it", pat your hands on your lap. When you say "Mark it with a B", draw a B in the air with your finger. When you say "put it in the oven", mimic the action of putting a cake in the oven. Children love repetitive games.  Many babies will find this amusing over and over again. It can be a good way to distract an unhappy child. As your child gets older, try to make them do the hand motions with you. This can help them to learn ordered play and coordination.


Игра за аргониана. Игра за альтмеров. Игра за бретонцев. Игра за данмеров.

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Argonians are a great choice for a Templar, if playing as your group's healer. They have a passive boost to experience for the Restoration staff which helps you gain access to those skills quicker, as well as boosts to their own healing, which can help keep them from becoming a target of the enemy team. Argonians are available to those in the Ebonheart Pact. Altmer have a natural bonus to their magicka pool and magicka regen, so they make great Templars. They also have bonuses to magicka damage and the Destruction staff, which should allow them to protect themselves from enemies. This makes them better as a damage-dealing Templar, with a more minor focus on healing. Altmer are available to those in the Altmeri Dominion. Bretons make a decent choice for a Templar, as they have a race-based bonus to magicka. They also have a number of race-based bonuses which allow them to protect themselves, important for keeping them alive long enough to heal your team. Bretons are available to those in the Daggerfall Covenant. Dunmer have a slightly larger magicka pool to draw from, which can help them make a good Templar. They also have a good mix of resistances and offensive bonuses, which keeps their role in battle more balanced. Their increased fire damage arguably makes them best for damage in this class. They work best as a combat-based Templar. Dunmer are available to those in the Ebonheart Pact.


Игра на основной базе. Игра с несколькими водящими. Побег из тюрьмы. Сардинки. Розыск.

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This variation adds an extra challenge to Hide and Go Seek. You have your seeker and your hiders -- but the hiders don't only just hide, they have to get back to home base, too. Without getting tagged! So while the seeker is seeking, they have to come out of hiding, risking their safety. It's like Hide and Go Seek: The Intense Version.  The hiders don't have any way of knowing what's going on in the game. Another element to this version can be that all the hiders have to get back to home base before everyone else is tagged. Or they're out! Instead of those poor lil' hiders that have been found just milling around doing nothing, have them assigned as additional seekers once they've been tagged. All of a sudden it's 4 people looking for one person -- where could they possibly be?   Still start with one "It," starting the game the same way -- just have the first ones found team up to help look, too. Or have a couple seekers from the get-go! The first person tagged is still "It" for the next round, they just get to practice their seeking skills this round, speeding up the rest of the game. This makes the game even spicier. As players get found, they have to go to "jail." Generally this is a specific room, porch, or just designated area. The object of the game is for the seeker to put everyone in jail. However, those not in jail can free the ones in jail! They just have to get to jail without being tagged. Pressure's on!  Once someone is freed from jail, they can either go hide again or sit out the rest of the round, enjoying their freedom. If someone frees a few people in jail but some are still hiding, the same principles apply. Of course, you can add any flavor you like! This is technically hide and seek -- only backwards! You have only one person hiding and everyone trying to find them. But when they do find them, they hide with them in the same place! So by the time the last person finds them, what they're really finding is a pile of smushed people. Kind of like a can of sardines!  Oh, and play in the dark!...


Играем в игры с основными цифрами. Поем песни-считалочки. Используем книги с иллюстрациями. Как можно чаще спрашиваем “сколько? Подчеркиваем взаимосвязь между цифрами и количеством. Используем таблицу 5 на 2. Тренируем сравнивать цифры.

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Once you’ve introduced the basic concepts of counting and number sequence, you can reinforce them with number games. There are an almost infinite number of possibilities. To begin with, try:  building a tower of cubes. Select a certain number or a number you are currently discussing, and create of tower made of that many cubes. create stairs. Using cubes, make towers and sort them by size. First a single cube, then, next door, two cubes together, then, next to that, three cubes. This will help reinforce sequencing and the connection to physical size and amounts. playing board games. Many board games require children to recognize the number of dots shown on the dice and then count the appropriate spaces to move forward. Basic counting songs and rhymes help children remember numbers and their sequence. There are a huge number of counting and number books available for preschoolers and kindergartners. Choose some with bright colors and beautiful pictures. ” as often as possible. Whenever counting comes up naturally, ask children to do it for you. How many plates do you need to set the table? How many books did you take from the shelf? How many pieces of candy do you have? Play games the require children to understand the relationship between numbers and their corresponding quantities. For example, have children count out a certain number of beans; then ask them to add some or take some away. Have them figure out the new number and tell you if it is more or less. Make a rectangle made up of 10 smaller squares (two rows of five). Draw dots or color in sections of the rectangle to correspond with particular numbers. Explain that the numbers get bigger moving from 1 to 10. Using beans, cubes, or some other material, make two groups on a table or desk, one to the left and one to the right. Let children tell you which side has more; then have them count to get the exact number. Note that the number is higher than the number for the other side. You can also use this technique to teach the concept of equality....


Играет ли он со своим галстуком, носками или пуговицами? Гладит ли он свои волосы, лицо или волосы на лице? Обращайте внимание на явные жесты рук, когда он говорит. Обращайте внимание на все легкие прикосновения.

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These little grooming behaviors are good indicators that he’s interested in you and he wants to look his best. He may tug at his socks, smooth out his lapels or tie, button and unbutton his jacket, or fidget with some other part of his attire. Take it as a good sign if he can’t seem to stop messing with his clothes. If you notice him doing this, now might be a good time to pay him a compliment about his outfit. Try saying something like, “I love the color of that tie. It really brings out the green in your eyes.” Along with frequently touching his clothing, he might also stroke his hair, mess it up, stroke his beard or moustache, or touch his face. He may not even be aware that he’s doing this, but it’s a good indication of his interest if he does. If you spot him doing these things, try paying him a compliment, such as by saying, “I love how you style your hair. It’s so sleek!” Or, “Your beard is so luxurious! May I touch it, please?” Talking with hand gestures is often a sign of confidence, but it can also indicate interest in the person you’re talking with. If he’s making huge hand gestures, it’s sort of like he’s saying, “Look at me!” He may be doing this to ensure that you notice him. Try mirroring his hand gestures by using your hands when you talk as well, but only if you normally do this. Don’t try using hand gestures if it doesn’t come naturally to you. If he touches you in subtle ways, these can be even strong clues that he might be interested. It’s unlikely that he’d touch you if he wasn’t interested, so pay special attention to any contact he makes with you. Some subtle ways he might touch you include:  Standing close to you so that his body brushes against yours Touching the small of your back or your arm Brushing your hair out of your eyes Reaching out to hold your hand


Играйте "Vibr" как вибрато. Играйте "pizz" как пиццикато. Играйте пиццикато Бартока. Играйте тремоло. Изучите характеры исполнения. Уделите внимание динамике.

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Vibrato is an effect that warbles a note while you play. Vibrato is achieved by bending and unbending your finger as you play on a string. This dynamic is usually marked as “Vibr” underneath the notes that should be played as vibrato. Pizzicato is a technique, usually noted as "pizz" or sometimes spelled out in its entirety, that indicates you should play a note by plucking the violin string with your finger. If there is no obvious “pizz” or “pizzicato” designated, then assume the musical piece should be played as “arco,” or using the bow to play the notes. Pizzicato may also be designated with the Bartok pizzicato symbol, also known as a “snap pizzicato.” This symbol, a circle with a vertical line through the top, will appear above the note to be plucked. This type of pizzicato is given an extra snap by pinching the string with two fingers and snapping it back into the finger board. A tremolo is a style of playing very quick, rapid sounds as the bow draws back and forth across the string. The tremolo is noted with thick, short diagonal lines drawn through the note or the stem of the note. They can be either measured or unmeasured.  One diagonal line means 1/8 note tremolo (measured). Two diagonal lines mean 1/16 note tremolo (measured). Three diagonal lines mean an unmeasured tremolo. Style markings give you an indication of the mood with which to play music. These are typically noted in Italian. Some of the more common words you'll see are:   Con: With  Poco a poco: Little by little  Meno mosso: Less movement  Dolce: Sweetly  Allegro: Quick and lively Dynamics in sheet music indicate how loud or quiet you should play. These are typically indicated below the staff and will change as you progress through the music. Written in Italian, these range from very quiet (pianissimo) to mezzo (medium) to fortissimo (very loud).  Dynamics usually show up as lower-case letters, such as p (piano), mf (mezzo forte), ff (fortissimo) and so on. Crescendos and diminuendos are also used, which indicate that your playing...


Играйте в FreeRice. Редактируйте статьи на wikiHow. Заходите на сайты, работающие по принципу «пожертвование за клик», такие как  GreaterGood. Установите расширение Tab for a Cause. Просто выслушайте человека, у которого проблемы.

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This is a simple website where you answer questions to donate rice to people in need. They work through the UN World Food Programme. Every time you answer a question, ten grains of rice are donated. There are a variety of categories, including vocabulary and geography. wikiHow is always looking for new good editors and writers. When doing this, you want to be sure they are giving to good charities. For example, one of the sections of this one donates to Autism Speaks, which is generally considered to be a charity that does more harm than good. However, the other sections are perfectly legitimate charities. This is an extension where every time you open a new blank tab, a customizable dashboard with a small ad comes up as your default new tab page. The advertisement money is then apportioned to charities based on percentages of user votes (one new tab is one vote.) This will show a person that you actually care and you are trying to figure out the cause of the problem that person has.


Играйте в видеоигры. Постройте халабуду. Собирайте паззлы. Поиграйте в настольную игру.

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They’re not just for kids anymore -- if they ever were. Pull out the classic games that you love, and play like it’s the summer of 1999 and you have nothing else to do. It might take you a while to remember how to play the game, but be patient with yourself. Remember this isn’t work. It’s play.  If you feel like you want more interaction, get someone to play with you.It doesn’t matter if you’re both out of practice, it can still be fun. To get a little bit of physical activity, try the Nintendo Wii. Pull out some sheets. Take the sofa cushions off of the sofa. Stand them up to create four walls. Then use anything you can find like books or chairs to help stabilize the cushions when you stand them up, and toss the sheet over the top to create a cozy ambiance.  Now, you have to decide what to do in there.  Crawl in and read or watch television. Pretend you’re on an adventure and your fort is a small boat drifting across the sea. If you step out, you’ll fall in the ocean. Looks like you’ll have to stay inside and sleep. Prank call people as you lounge in your fort. Purchase them from a toy store or the dollar store if you are low on brain teasing games. Really challenge yourself by doing a puzzle with more than 500 pieces, and if you want to make it even harder, do a puzzle with an image that has similar colors and shapes such as a field of grass. The fewer the identifying marks, the harder the puzzle. If you’re not the only person at home, make having fun at home a group activity. Monopoly, Sorry, and Taboo are a few options for family games. Also, try Twister or charades if you want to play a more interactive game. Play cards instead of a board game if that is more your speed. There are nearly hundreds of options: Hearts, Spades, Tunk, Poker, Speed, Blackjack.


Играйте в видеоигры. Соберите все необходимое. Изучите видеоигры и игровую культуру. Играйте в игры разнообразных жанров.

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The first step to becoming a Gamer is playing video games. To become a Gamer you have to be good. Pick a game that you will compete in professionally. You must be passionate about it.   Shooter and first-person shooter video games are amongst the oldest types of games. These games involve shooting at targets and are often war-themed in nature. First person shooters involve the player navigating an environment from a first-person perspective. You'll often be required to shoot and kill your enemies. Examples of shooter and first-person shooter games include Halo, Doom, Overwatch, and Wolfenstein. If you enjoy action, you may want to consider a shooter game.  Adventure games usually involve the player going on a variety of quests to obtain information to aid with an overarching mission. Adventure games do not always involve a specific enemy or boss. They may involve navigating a story, and the game may be a matter of revealing plot points and secrets. If you enjoy fantasy and storytelling, consider an adventure game. Adventure games include Myst, Indiana Jones, and Syberia.  Role-playing games involve taking on a specific character and performing quests. Dungeons and Dragons is a type of pen and paper role-playing game, but there are many role-playing games to be found online. These games are often longterm and you remain the same character throughout gameplay. If you're looking for a game that involves strategy and interacting with others, consider a role-playing game.  There are also basic types of games, like sports games, fighting games, and dance games. Games also come in hybrid forms. For example, many games with supernatural elements combine action and adventure games and may also have elements of shooter type games. It's important you choose a video game that appeals to your personal interests. Spend some time exploring a local game shop and see what you find. If you want to be a professional gamer, you'll need certain materials. A good console, a mouse, controllers, and other supplies are needed in the...


Играйте в игры (например, шашки и шахматы). Играйте со своей игрушкой. Отдавайте вашей игрушке много любви. Устраивайте вечеринки игрушек с вашими друзьями!

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Playing with a stuffed animal is entertaining. Give your toy lots of play time so they don't get bored. Read them stories, watch movies with them, share meals, etc.  Also, don't forget, even stuffed animals are a little afraid of the dark, so they might want to cuddle with you at night. Your friends most likely have some stuffed animals, too, so your toy can make some new friends at a party.


Играйте в игры на нестандартное мышление. Задачи на нестандартное мышление. Игры на импровизацию. Налей себе выпить:

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Lateral thinking is the ability to solve problems by making connections between seemingly disparate things, and is essentially what fuels creativity. Not everyone is comfortable thinking laterally, but it is a skill that can be strengthened with practice.  Grab a pen and paper, and think of five random, unrelated nouns. Spend 30 seconds or so generating a list of things you can do with each object. Be creative; don’t just list their most obvious uses. Now pick two of the items on your list, and use the list of uses for them you brainstormed as a jumping-off point to write an original joke. An example of a joke written this way by comedian Max Matterson is, “In what way are pencils and judges the same? They pass sentences, always have the last word, and are wright all the time.” Don’t worry if you struggle at first; with practice it will become easier. With a friend, brainstorm a list of random objects. Write each one down on a piece of paper, fold them up, and put them in a bowl. Draw a piece of paper at random, and set a timer for 1 minute. Come up with as many uses for that object as you can before the timer goes off. Read them aloud, crossing out the uses that the other person also listed. Whoever has the longest list at the end of this process wins.   Think of a random word, and have a friend do the same. On the count of three, both of you say the word you are thinking of, at the same time. Count to three again, and this time both of you try to say a word that is somehow between the two words you said in the first round. Continue doing this, with the goal of eventually both saying the same word. This will strengthen your ability to draw connections between things that are not obviously related. These are designed to improve your ability to connect seemingly unconnected ideas, and will help you learn to be creative on the spot. Generally lateral thinking puzzles take place as a dialogue of yes-or-no questions between a quizzer and a solver, but you can try to puzzle these classics out on your own, and then...


Играйте в игры с братом. Заставьте брата смеяться. Посмотрите вместе фильм или телешоу. Почитайте своему брату. Весело проведите день с братом вне дома.

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Find out what game your brother likes the most and play it with him.  Make sure it's a game that more than two people can play. Kids can play simple board games or design their own game like balloon football or tag. Not all people like board games or sports. Video games are a good way to bond with your brother if he is a gamer. Teens can play more complicated games with their brothers, like harder video games or team sports. Ask your brother to teach you how to play a game or sport. This is a good way for siblings to feel important by helping each other. Be silly together or tell jokes.  Kids are creative. Kids shouldn't be afraid to be silly to make their brother laugh. Find out what kinds of jokes and humor make your brother laugh. Tell funny stories about yourself and your family. Make sure its something your brother likes. Try picking one of his favorites.  Keep in mind that older kids should make sure the movie or show is age appropriate for younger siblings. For example, a horror movie might not be appropriate for younger kids since they are scary. Try sticking to funny shows and movies. This is especially important if he is a lot younger than you.  Reading is an important activity for young kids.  Find out your brother's favorite book or story. Offer to read it to him. Do funny voices for the characters to make it more fun. Sometimes, its more fun to get out of the house together.  Try going swimming or to an amusement park in good weather. When it snows, go outside and have a snowball fight or make a snowman together. You could also go ice skating, skateboarding, or paintballing. Kids can go to the playground together. Kids and teens should make sure they have their parents permission to go out. They should also make sure they have appropriate supervision.


Играйте в математические игры. Сделайте математику частью вашей повседневной жизни, чтобы постоянно оттачивать свои математические навыки. Не запоминайте теоремы и формулы автоматически.

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Math games are good tools for honing your math skills and are designed to let you have fun while doing it. Some recommended online math games (that are in line with the new Common Core standards) include:  DragonBox 5+ which lets you gradually build your algebra skills until you’re able to master more and more advanced equations.  Prodigy, a game targeted at elementary-school students, that integrates math practice into a role-playing game that allows players to use math to make their way through an appealing fantasy world.  Many other productive games are available online and as apps, so do a little looking around and find those best suited to your needs and goals. Incorporate math equations into your daily routine to help keep your skills sharp and to help you recognize the many ways that math exists all around you.  Take the time to apply math in common situations. For example, if, say, a sweater that’s regularly $38 is on sale for 30% off, what is the sale price? Or if you need to double a recipe that calls for 3/4 cup of flour, how much flour will you need? Also take the opportunity to put your math skills to work in new and different situations outside your normal routine. For example, if you plan to hike a new trail that’s 7 miles long and it takes you 20 minutes to walk a mile, how long should you plan for your hike to take? Or if you need to drive 13 miles to pick up your friend at 1:30 and the average speed limit there is 45 mph (72 km/h), what time will you need to leave to arrive on time to get your friend? It’s easy to become frustrated with math when all you’re doing is memorizing a formula that, at base, means nothing to you. But if you work to truly understand the principles behind the formula, your understanding of math can become deeper and more productive.  Start by doing some research. Say you’re learning the Pythagorean theorem. Who was Pythagoras anyway? What does he have to do with triangles? How did he discover the theorem that was named after him and why does anybody care? Having a...