Отдавайте приоритет отношениям. Вносите положительные изменения. Поставьте перед собой еженедельную цель проводить время вместе. Соблюдайте новый график. Сообщите о ситуации родителям.

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The first step toward spending quality time with your significant other is to make your relationship a top priority. A feeling of closeness is one of the most important “ingredients” for a healthy relationship, which you can only find if you spend quality time together.  If your girlfriend or boyfriend is, say, number 5 on your list of daily activities, that relationship probably won’t go very far. If you do find that your relationship is a low priority to you, simply apologize to your girlfriend or boyfriend and start making changes. If you feel like your relationship is a low priority to your boyfriend or girlfriend, you need to discuss this. If your relationship has not been a high priority, it’s time to make positive changes. Adopt a mindset like the one we all get about New Year’s resolutions. Make sure that you start small and choose only one behavior to change at a time.  Choosing only one behavior makes it manageable and prevents you from getting overwhelmed. Once you have made one positive behavior a habit, you can move on to the next one. Your relationship will slowly but surely rise to the top of your priorities. Apologize for not making the relationship a priority if it's your fault. One positive change that shows your girlfriend or boyfriend that you are starting to prioritize your relationship is making it a weekly goal to spend time with him or her. One way to do this is to choose one night per week as date night. Pick a night that rarely has other commitments so that you aren’t tempted to cancel plans with your partner, or a night that your partner isn’t usually busy. Once you make a plan to spend one night (or day) a week with your boyfriend or girlfriend, stick to it. Don’t ever make plans on that night. Sticking to your promise each week will build trust in your partner. You will probably find that spending consistent time with your boyfriend or girlfriend makes the relationship a priority in your mind without you even realizing it. If you’re a teenager still living at home, you need to...


Отдавайте себе отчет в том, когда начинаете разыгрывать драму. Перестаньте всему на свете придавать чрезвычайную важность. Работайте над построением самооценки. Перестаньте воспринимать себя в качестве жертвы. Живите настоящим. Ведите дневник. Напоминайте себе, что, как правило, неприятности не приводят к концу света.

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One way to stop being a drama queen is to become self-aware enough to know when you're the one causing the drama. Do you find that you always end up getting in conflicts with people, and that no one in your life is easy to get along with? Do you find yourself getting heated, crying, or stomping your feet on a daily basis? If that's the case -- unless you're living in a war zone -- chances are that a lot of this drama is self-created. Knowing that you are the source of a lot of the drama is the first step to curbing it. Once you see that you're the source, you'll stop blaming the people around you and will see that you're in control of the situation. If you're a drama queen, then you must be an expert at taking a 3 or 4 situation up to a 10 on the drama Richter scale. The next time you're faced with a conflict or a minor disturbance, take a minute to ask yourself how big of a deal it is, in the scheme of things. Maybe your boyfriend is 10 minutes late for your date. Maybe you spilled a little bit of coffee on your sweater. Will this matter to you 10 hours from now -- or even one hour? Is it worth crying over? Is it worth ruining your day over?  These are important questions to ask yourself. Chances are, you'll see that you're making a big deal over nothing and will be able to move forward without throwing a fit. Making a big deal over every little thing will not help your mental state. It'll make you stressed out, sleepless, and generally irritable. Remember that minimizing your problems will actually make you feel better. If you make a big deal over everything, then no one will take you seriously when something that is actually devastating happens to you. A lot of the time, drama queens are the way they are because they have a low self-esteem. They may feel like people will only pay attention to them or give them the time of day if they are constantly being dramatic, loud, or talking smack about people. Ask yourself if this sounds like you, and think about your own self-image and how you really feel about...


Отдайте вещи, которые вам не подходят. Избавьтесь от вещей, вышедших из моды. Следуйте правилу одного года. Не вешайте поврежденную одежду. Продайте одежду и аксессуары хорошего качества. Отдайте на благотворительность одежду и аксессуары, которые не удается продать. Приведите в порядок одежду и аксессуары, которые решили оставить

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Once you have the item on, make an assessment as to whether it truly fits you. You should be able to move around comfortably in the item and it should flatter your figure. You should not hang on to clothing that is too small, too big, or unflattering. If the item doesn’t fit, get rid of it! If you decide to get an item tailored, make sure you do it within two weeks. If you don’t get around to it, get rid of the item. Generally speaking, you should not hang on to clothing that is no longer in style. These items are taking up valuable real estate in your closet. For example, if your closet is filled with mom jeans from the late 1990s, you should probably donate them. You can then use the space for jeans that flatter your figure and are in style. If an item fits, you will next need to think about the last time you wore it. If you can’t remember when you wore it last, get rid of it! If you wore the item within the last year, and you still have a use for it, keep it. Try putting all your hangers in the same position when you hang the clothes up after the closet clean-up. After you wear an item, flip the hanger in the opposite direction. At the end of the year, get rid of all clothes that have hangers that haven't been flipped. Look over the item carefully for any signs of damage. Keep your eyes peeled for stains, rips, and holes. Depending on the degree of damage, you will want to donate, recycle, or throw the item out. If you can repair the item, make a plan to do so within the next week. You can sell clothing that is in good shape, of high quality, and in style. Try selling higher end clothing online through a website like eBay, ThredUp, or Poshmark. You can also take clothes to local consignment stores, or have a yard sale. Find a local charity that is accepting clothing donations. You can take all the clothes you no longer want and cannot sell to the charity. For example, you can try calling the local women’s shelter to find out if they are currently accepting clothing donations. Do not donate significantly...


Отдайте мальчику записку в коридоре. Положите записку в карман куртки (или в его шкафчик, если у вас в школе есть личные шкафчики). Отправьте записку в электронном виде. Можно отправить записку анонимно.

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If you frequently pass your crush in the halls, plan on giving him the note during that time. You won’t have too much time before you have to get to your next class, so you won’t have to worry about standing around and talking awkwardly.  If you’re too nervous or anxious to pass the note yourself, give it to a friend to pass on. Make sure you choose a friend that you trust, just in case they decide to read the note themselves and tell others what it says. You could also give him the note in class. He’ll probably be thrilled to have something to do (other than focusing on the lesson and studying, of course). Just make sure it doesn’t fall into the wrong hands. You don’t want your teacher to find it and confiscate it, or worse, read the note out loud. If you don’t want to give the note directly to your crush and you feel weird asking someone else to do it, slide the note through the slots in his locker. Just make sure you’re putting the note in the right locker. If you feel that you couldn’t possibly give your note at school, try sending it through e-mail. Some people believe that e-mail is not romantic, but that’s actually not the case. As long as you’re being honest and sharing your feelings, your crush won’t really care how you send them over. You can also send your note as a text or Facebook message. Whatever medium you feel most comfortable using, do that. If you’re absolutely convinced that you couldn’t possibly send your crush a letter with your name on it, try leaving your name off. Your crush won’t know who his secret admirer is, but some people like a mystery. Just know that if you want to actually pursue a relationship with your crush, you’re going to have to come clean about it eventually.


Отдайте предпочтение батончикам, если для вас важно удобство и чувство сытости. Покупайте коктейли, если предпочитаете получать калории таким образом. Приготовьте собственный заменитель пищи.

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You can easily stow away meal replacement bars in your purse or suitcase, and they make a good choice if you value convenience. Meal replacement bars tend to help you feel more fully satisfied than liquid meal replacement options. You can find meal replacement bars at grocery stores, health stores, or online. A meal replacement shake is a good option for you if you want to slowly sip a meal. They’re easily consumed on the go, but are sometimes bulkier and more inconvenient than bars. Meal replacement shakes come in a variety of forms that might need freezing or refrigeration. Shakes that are stable at room temperature are the most common variety. A homemade meal replacement is a great option if you’re looking to save money and know exactly what’s going into your meal replacement. You can make either bars or shakes at home.  Making your own meal replacement will help prevent the monotony that comes with eating the same meal every day. You can mix up the flavors of the smoothies or bars that you create. Cooking meal replacements yourself is a creative way to begin understanding what ingredients contribute to healthy eating. Try your hand at making your own shake with this easy recipe: blend together half an avocado, .5 cup (64 g) of spinach, half a banana, .5 tablespoon (15 g) of natural peanut butter, .5 cup (236 mL) of milk, and 3 ice cubes to make a delicious meal replacement shake.  You can also make your own meal replacement bars. Mix 14 oz (400 g) natural protein powder, 7 oz (200 g) rolled oats, .75 cup (180 ml) low fat milk, 3 oz (100 g) natural peanut butter, 3 oz (100 g) honey, 1 oz (30 g) cocoa powder, and a sprinkling of flax seed (optional). Use your hands to mix the ingredients. Form thirteen even-sized bars. Place the bars in the refrigerator. They will keep for a week.


Отдайте предпочтение простоте. Сопротивляйтесь желанию проигнорировать или отрицать комплимент. Признайте роль других людей, которые заслуживают разделить с вами эту похвалу. Возвращайте комплименты искренне, но не соревнуясь. Принимайте и отвечайте комплименты сразу же, как только услышали их.

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You may feel compelled to say all sorts of things when someone compliments you, but sometimes the best way to acknowledge a compliment is to simply say thank you to the person who gave you the compliment.  Saying something like, "Thanks! That makes me feel great to know that you feel that way," or “Thank you, I appreciate the compliment,” is a perfectly acceptable way to respond. Remember to smile and make eye contact with the person who complimented you as you thank them. Sometimes people feel the need to deflect or reject compliments by downplaying their efforts or abilities. In those situations, you might feel compelled to say, “Thanks, but it was really nothing.” While it may seem like you are being modest when you deflect or reject a compliment, it can make you seem insecure or like you are looking for additional compliments.  Instead of deflecting or rejecting compliments, allow yourself to feel proud of what you have accomplished and simply say "Thank you." Pay attention to how you feel when someone compliments you. Rejecting or deflecting compliments may indicate that you have low self-esteem because having someone compliment you might contradict negative views that you have of yourself. If you are complimented on something that involved the contributions of others, make sure that you acknowledge those people as well. Don’t take all of the credit for the accomplishment. Saying something like, “We all worked really hard on this project, thanks for acknowledging it,” will help disperse the praise to the other people who contributed to your accomplishment. You may sometimes feel the urge to downplay your own abilities by redirecting a compliment you just received towards the person who paid it to you, but you should resist this urge.  Saying something like, “Thanks, but I am not nearly as talented as you,” will give the impression that you are insecure and perhaps even trying to outdo the person who paid you the compliment. This type of response can also give the impression that you are sucking up to the...


Отдайте предпочтение стандартному лифчику для ношения под футболками и простыми топами. Выбирайте бесшовный бюстгальтер для рубашек из цепких тканей. Ищите глубокий бюстгальтер для глубоких декольте с V-образным вырезом. Попробуйте холтер бюстгальтер для коротких холтер топов. Используйте бюстгальтер без бретелей или со съемными бретелями. Отдайте предпочтение бюстгальтеру с бретелями спагетти для топа с тонкими бретелями. Купите отстегивающийся бюстгальтер для универсальности. Рассмотрим бюстгальтеры с силиконовыми вставками для глубоких декольте, открытой спинки и топов без бретелек. Носите любой бюстгальтер с вашим нижним бельем.

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As long as your bra provides you with the correct amount of support and leaves you feeling comfortable, virtually any bra can work under an ordinary, slightly loose t-shirt. Many women find a standard, no-fuss bra the most comfortable but you can opt for whatever style you like best. Seamless bras prevent lines from showing through your top, making them an excellent choice for tight t-shirts and fitted blouses. Stick with a full-coverage bra to create the smoothest fit, since demi-cup bras hit the middle of your breast and may create a dividing line that can show through your top. Plunging bras have a very deep center bridge, well below your breasts. If you wear a standard bra with a deep neckline, the cups or bridge may be exposed. The straps on a halter bra come in closer around your neck, rather than sitting further out along your shoulder. As a result, the straps remain hidden beneath the fabric of your top. Wear racerback bras for racerback tops. Like the halter bra, the racerback bra has straps that mimic the shape of the top that shares its name. Strapless bras smooth out your form and provide basic support. They might run a little tighter than a standard bra, however, since the band must provide full support in the absence of straps. A bra with super thin straps may coordinate well enough with a spaghetti strap top. The straps may not disappear completely beneath your top but as long as your bra straps do not exceed the thickness of your top's straps, you may be able to get away with showing your bra straps in casual settings. Choose a color that matches your top or stick with a neutral color. Convertible bras have adjustable straps, allowing you to change the way the straps fit based on the cut of your shirt. Basic convertible bras can usually be changed into halter bras and strapless bras; more extravagant convertibles have even more options. Silicone adhesive bras have no back and no straps. They stick onto your skin and smooth out your silhouette. These bras offer minimal support, however, so you...


Отдайте предпочтение традиционной соли, перцу и сливочному маслу. Добавьте в рис специи из других блюд.

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You can mix a splash of salt and pepper, as well as a spoonful of butter, into your rice for a classic taste. Butter can be added to the water before you cook the rice or you can melt it in after the rice has cooked. If you're making rice as a side dish for something else, borrow from the spices from that dish and mix it into the rice. This will add flavor to the rice and help it pair well with whatever you're cooking. For example, if you're making salmon, add some of the salmon marinade to the rice after cooking it.


Отдайте преследователю деньги и/или ценные вещи. Обучитесь самообороне. Сотрудничайте с преследователем.

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If your efforts to avoid them fail and they physically get ahold of you, you should seriously consider giving them your money or valuables so they don’t hurt you. The best-case scenario is that they just wanted to rob you and not hurt you. There is no good reason to put yourself in danger for some money or a piece of jewelry. Sign up with for a self-defense class. In these classes, instructors will teach you ways to defend yourself against attackers. Then, after learning self-defense, you’ll be able to make a choice as to whether you want to defend yourself or relinquish your valuables to an attacker.  Some common moves include kicking the assailant in the groin, striking them in the face with your open hand, or block their attack with your arm and then hit them back. Remember, physically defending yourself could increase the chance that you are injured during a robbery or another type of assault. Listen to what they say instead of talking. Do what the person instructs you to do. This is especially true if the person is threatening you with a weapon like a knife or a gun. In many cases, cooperating will reduce the chances that the person hurts you.  Don’t grab for the person’s weapon if they have one. Try to be deferential and don’t give them attitude.


Отдайте растворитель другому человеку. Отнесите растворитель в центр по сбору опасных бытовых отходов. Отнесите растворитель на мероприятие по утилизации опасных бытовых отходов.

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The easiest way to get rid of unused paint thinner is to find someone who needs it. Offer it to a friend or neighbor, or donate it to a local organization that could use it for renovation projects. Many municipalities have permanent sites available for the drop-off of hazardous materials like paint and paint thinner. Search for facilities in your area by contacting your local government, or using an online search such as Earth911.com in the US, or gov.uk/hazardous-waste-disposal in the UK. Most hazardous waste facilities will accept pain thinner in a sealed metal or glass container. Contact your local facility if you have a large amount of waste to dispose of. Many jurisdictions hold annual or semiannual events for the disposal of hazardous waste. These events can be found through your local government website. Many states in the United States have a Department of Environmental Protection (or a similar branch) that organizes these events.


Отдайте свою волю Богу. Прислушивайтесь к Его Слову. Судите о правильном и неправильном сами. Делайте добрые дела. Любите своих ближних. Приводите других к Христу.

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Just assuming that you know everything and that you know how things really are can close you off to the signs that God is trying to send to you. Maybe you’ve been praying for a good man to marry, but totally ignored that new guy at the office because he isn’t what you pictured. Whatever the case, stop trying to control everything and just stand back and look at your life. Accept the road of life as it comes and appreciate it for what it is. God will send you signs, when he wants you to take a certain path. The more you communicate with the Holy Spirit and let it fill you, the easier it will be to remove yourself from your current situation long enough to see what God is trying to tell you. There will always be people trying to tell you what’s right and wrong, whether you’re at home, in school, in church, or even just watching TV. When you are getting a lot of mixed messages, remember to look to your own moral compass. Not just the fed back information that other people have given you but that piece of your soul where God tells you what’s really right and wrong.  If you feel uncomfortable with something a spiritual leader or other trusted individual tells you (gays are evil, animals evolved without help, whatever), look inside yourself to decide for yourself what the truth is. This may be hard to do and you may need to spend a lot of time researching and praying on an issue before you come to a conclusion, but that’s okay. Truth is usually hard won, but the sweetest reward, and you will be more comfortable in your relationship with the Holy Spirit. You will feel filled with the Holy Spirit most of all when you get out and do good works. God and Jesus are both pleased when you are making the world a better place and bringing hope and salvation to all. You can volunteer in big ways or just help out in small ways, do everything from going on a mission or building houses with Habitat for Humanity or just donate food to your local soup kitchen. Do whatever feels right to you.  Remember that sometimes it’s easier to...


Отдалитесь от источника боли. Проводите время с друзьями и родными. Находите время для хобби. Стремитесь воплотить в жизнь важную цель. Занимайтесь физкультурой

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Moving forward will be tough if you’re still in contact with the person who broke your heart. Block their number, delete them from social media, and try to avoid the places they usually frequent. If the person broke your heart, you might be tempted to beg them to come back to you or stalk them online to see who they’re dating. These behaviors keep you stuck. Free yourself to move on by getting space from this person physically and mentally. The breakup may have significantly freed up your social calendar, so use this extra time to connect with your loved ones. Make regular plans to shop, eat, and catch a show with your best pals. Sit down for dinner with your family and call up a relative you’ve fallen out of touch with. Positive social connection will help keep you busy and boost your self-esteem because you’ll remember just how many people truly care for you. Dedicate your leisure time to a pastime that has nothing to do with your ex. If you once played intramural sports or volunteered at a shelter, start back. Other activities to try might include painting, writing, or playing a musical instrument.  Having a hobby that’s just yours will help you meet new people you have things in common with. It will also help you start building new memories without your ex. This is also a great time to learn something new! Try out a new hobby that has always interested you. Focus on creating an exciting life for yourself by targeting a few areas in which you’d like to improve. Perhaps you’ve always wanted to travel long-term, finish college, or lose 15 pounds. Whatever your goal, come up with some actionable steps and get started. Increase your odds of succeeding by  setting SMART goals that are specific, measurable, attainable, realistic, and time-bound. to boost your mood. Support your physical and mental health by setting aside time for physical activity. Try to get in at least 30 minutes on most days of the week. Fun activities to try might be running, hiking, rollerblading, swimming, or kickboxing.  Pick 1 or 2...


Отдалитесь от объекта своих воздыханий. Заводите новые знакомства. Позаботьтесь о себе.

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If you can, try to give yourself some breathing room away from the object of your affection.  A lot of crushes are born of proximity, or simply being around someone who happens to be remotely likable.  If you're not around this person as often, the crush might peter out on its own.  If you're crushing on a close friend: Make yourself less available.  If you want to try to preserve the friendship, aim to spend as little time as possible with the other person right now without hurting his or her feelings.  Or, if you trust your friend to respond compassionately, explain your problem and state that you just need a little space right now. If you're crushing on a mutual friend:  If the friend of a friend is the problem, try to bow out of group social events gracefully.  If you have to, explain the issue to your first friend so that he or she won't take it personally. If you're crushing on someone at school:  Take this opportunity to work harder on your studies, and distract yourself from your crush.  Every time you're tempted to think about him or her, open a book or drill flashcards instead.  Take different routes to class or sit elsewhere at lunch if you have to. If you're crushing on a co-worker:  Focus more on your work.  For the time being, avoid group lunches, casual mid-day conversations, and events like happy hour. If you're crushing on someone you can't physically avoid: Mentally distance yourself instead.  Being in the same room as someone doesn't mean you have to think about them, too.  Think about whatever task you're doing, or daydream about all the awesome things you'll do someday — without your crush. If your crush is always hanging out in your current group of friends, try broadening your social horizons.  Making new friends will distract you from your current misery, boost your confidence, and might even lead you to someone who's a better match for you.  Here are some places to start:  Find people who share your hobbies.  Love trivia?  Swing by a few local pubs and ask about the next trivia night....


Отдалитесь от парня. Убедитесь, что вам это нужно. Определите, что пошло не так. В первую очередь постарайтесь стать лучше. Обратитесь за советом. Подождите, пока бывший парень будет готов разговаривать с вами.

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Even if you’re determined to  get your ex back right this second, you’ll need to step back to get a bit of distance and perspective first. One important reason to do this is that, if your ex is really saying you’ll never get back together, you probably shouldn’t try to force it or you’ll only make the situation worse. Getting some distance from the situation will also help you have a better sense of what went wrong and how you can fix it.  Take at least a week or two to cool off and to be able to think more rationally about the situation instead of acting with your emotions. Take this time to be on your own, write in your journal, and deal with your feelings. This can help you approach the situation with more of a plan and less intensity. Once you take some time away from your boyfriend, you need to ask yourself whether or not getting him back is really what you want. If he’s really saying you’ll never get back together, he may have a good reason for it, whether it’s because you did something to break his trust or he’s just not really there emotionally. Whatever the reason, you have to understand that if you really want to get someone who is saying never back, that you’re setting yourself up for quite a challenge and that it has to be worth it.  You don’t want to sign yourself up for a failing mission. If you really think there’s absolutely no chance that you’ll get your ex back, then you have to ask yourself if you’re just setting yourself up to get crushed again. However, if you really think your ex and you are meant to be together and that you were driven apart because of a misunderstanding, then you should get ready to make things work again. If you want to win your ex back, then you have to understand whatever it was that made the relationship go sour in the first place. Maybe you had intimacy issues, maybe you were too flirtatious, maybe your boyfriend had trouble communicating—whatever the issue, you have to make sure it’s not an irreconcilable difference but something that can be fixed. Until you...


Отдалитесь от токсичного человека. Не всегда есть возможность изменить ситуацию. Старайтесь помнить, что все мы люди.

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When it comes to dealing with toxic parents (or toxic people in general), the best thing you can do for yourself is to distance yourself from them, whether you are the child of that person or an outside person. It may not be possible to cut off all contact with them, but you can do your best to stay out of their path.  If you are over the age of 18, you are legally an adult. You can leave your parent’s home and never look back if you want. If you do hope to maintain a relationship with your toxic parent, you could consider explaining to the parent why you’re distancing yourself. This might encourage your parent to get the help they need; however, you should also be prepared for a parent who has no interest in changing. Make sure to evaluate whether or not cutting off your relationship with the parent is worth it or if you would miss the relationships that you might lose in the process, such as with your other parent and/or siblings. It may be worth it to stay in the relationship to better maintain these other relationships. In some cases, it may be best for you to cut off all contact with your parent. Especially if it is clear that they have no interest in doing anything differently. Go out and find people that treat you well and make them your family. Many people find friends that they treat as family. This may be painful, but in the long run, you will likely be happier and healthier for it. Whether you are a child of an abusive parent or someone close to the family who sees what is going on, it is important to realize that there may not be much you can do to change the situation. The only person that you have any control over is yourself. A toxic person will only change when they recognize the error of their ways, and if they are ready to put in the work to change the way they think and behave. Unfortunately, not many people have this kind of self-awareness.  If you are a close family friend, you could try talking to the toxic parent about what your concerns, but this will be a difficult conversation, and...


Отделайте перья. Держите перо и спицу вместе. Привяжите перо на место кабельной стяжкой. Закрепите второй стяжкой. Повторите с оставшимися спицами.

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Each feather must be equal in length to each stave, and the feathers must be equal in length to one another.  Use a yardstick to measure the staves and feathers. Make sure that the quill portion of each feather can extend all the way down the bottom set of double holes on the stave. If the quill is too long, trim it with heavy scissors until it reaches an appropriate length. Note that the feathers should be at least 4 inches (10 cm) wide and 18 inches (46 cm) long. Hold one stave together with one feather. The quill of the feather should be positioned on the back (undecorated) side of the stave.  The feather should curl downward when held with the stave on top. Make sure that the feather plume hangs down over the squared end of the stave. The stave end marked by a single hole should fall below the quill of the feather and in the opposite direction of the feather plume. Locate the lowest set of double holes in the stave. Insert a small cable tie through one of these holes from the back, then loop it all the way around both the stave and the feather.  Ideally, the color of the cable tie should match the color of the stave. Some staves have more than two sets of double holes. If the quill of the feather does not extend down to the lowest set of double holes, you can thread the cable tie through a higher set. Make sure that you can use at least two separate sets of double holes per feather and stave, however. Close the cable tie over the feather side. Make sure that you have closed it as tightly as possible so that the feather does not slip out. Thin wire or v-shaped wires can be used instead of cable ties, if desired. Use pliers to twist the wires closed at the feather side of the stave. Loop a second cable tie around the feather and stave inside the top set of double holes. As before, you should close the cable tie as tightly as possible over the feather side of the stave. Line up one feather with each stave and secure the two together with two cable ties.  When finished, you should have 12 identical feathered...


Отделите бамбук, от которого вы хотите избавиться. Скосите стебли. Выкопайте корневища. Продолжайте скашивать и выкапывать бамбук до тех пор, пока не увидите, что побегов не осталось.

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Bamboo culms, or stalks, are connected underground by rhizomes that grow quickly and close to the surface of the ground. By cutting through the rhizomes, you can separate and contain bamboo. The easiest method for cutting through rhizomes is to slice them using the tip of a heavy shovel.  If you want to get rid of an entire grove of bamboo, you'll want to work from the outer edges inward. Separate the outer ring of bamboo first so that the bamboo gets contained in one area. Depending on how large a grove you're working with, this may take weeks, months or even years. This technique is also effective if you want to preserve a section of bamboo. Cut through the rhizomes that connect sections of bamboo so that they will no longer spread and continue growing together. Continue with the process of killing one section while allowing the other to live. You'll need to periodically cut back the remaining section to keep it from "running" underground and spreading to other areas. Now that the rhizomes are cut, shear back the culms as close to the ground as possible. For thin stalks, you may be able to use a lawnmower or a lopper. For larger ones, you might have to break out a chainsaw. If you keep the area maintained over time, the bamboo won't have the chance to get quite so large again. You can cut the culms at any time of year, but doing it in the spring when you see new growth is a good time to get rid of bamboo. The bamboo is using its energy stores, and you'll be able to get rid of more of it more quickly than if you attempt to get rid of it while it's dormant. Use a shovel to dig out the rhizomes and discard them. It's best to dig out the rhizomes the same day you cut down the culms; bamboo grows so quickly that waiting even a day or two will mean having new culms to cut down before you can get to work on the rhizomes. If the grove is too big to mow and dig all in one day, remember to work from the outer edges inward, gradually containing the grove as you work to get rid of it. You'll certainly miss some...


Отделите верхнюю часть (черешки с листьями) от основания розетки сельдерея. Тщательно промойте каждый стебель сельдерея.

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Lay 1 bunch of celery sideways on a cutting board. Use a sharp kitchen knife to carefully cut off the top leafy parts and the white base that connects the stalks at the bottom.  A bunch of celery typically contains about 8-9 individual celery stalks. Advocates of celery juice suggest drinking a glass of it in the morning on an empty stomach, although there is no research that shows this is any better than consuming it at any other time of the day. Hold a stalk of celery under a running tap and gently rub your fingers along it to remove dirt and any other substances. Repeat this for each stalk to clean them all. You can also put the stalks in a colander, if you have one that is big enough, and rinse them all at once.


Отделите всю плоть и жир от шкуры оленя. Разотрите мездру оленя нейодированой солью (морской). Промойте шкуру в воде. Для приготовления солевого раствора понадобятся следующие ингредиенты. Дубление шкуры. Нейтрализуйте солевой раствор. Пропитайте шкуру. Растяните шкуру.

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Do this after the skin has cooled and you are able to lay it out on a flat rock or cool concrete. Use a knife or a flesher to remove every little bit. It's very important to get all of the flesh off of the hide so that it doesn't begin to rot.  Don't wait too long to flesh the hide after you've skinned the deer. If the hide begins to decompose it won't hold up during the tanning process. Use a fleshing tool intended for scraping flesh from a hide, rather than a knife. Sharp tools could pierce the hide and damage it. Make sure you put down a fairly thick layer of salt to draw out the moisture from the pelt. Use 3-5 pounds of salt, depending on how large the hide is.  The salting process takes a day or two if the proper amount of salt is used. Keep adding salt to the hide until it dries out and becomes crispy. Cover wet areas of the hide with more salt. Before you use the brine solution, soak the hide in clean water until it is soft and flexible. This helps it absorb the tanning chemicals. Peel off the dried inner skin from the hide. This solution relaxes the hide and helps to preserve it, an essential step in the tanning process. Here's what you'll need:  2 gallons water 1 1/2 gallons bran flake water (Make this by boiling 1 1/2 gallons of water and pouring it over a pound of bran flakes. Let the mixture sit for one hour, then strain and reserve the water.) 8 cups salt (not iodized) 1 1/4 cups formic acid 1 box baking soda 2 large trash cans 1 large stick, for stirring and moving hides Put the salt in a trash can and pour 2 gallons of boiling water inside. Add the bran flake water and stir until the salt has completely dissolved. Add the formic acid. Put the hide in the trash can, punching it down with the stick to make sure it is completely covered in liquid. Let it soak for 40 minutes. Remove the hide from the brining solution and drain. Make sure you wear gloves and take other precautions to prevent getting burned from the acid. Mix an ounce of baking soda for every 1 gallon (3.8 liters) of water needed to...


Отделите голову от хвоста. Высосите содержимое головы. Разломайте панцирь на хвосте. Вытащите жилки. Съешьте хвост. Высосите содержимое клешней.

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Pinch the head between two finger with one hand, and hold the tail with your other hand. Give the head a twist until it comes off. The head should twist off easily. If it doesn't, the crawfish may not be fully cooked. Place the open part of the head between your lips and suck out the juices. This part of the crawfish is considered a delicacy in the Southern United States. The head may be discarded if you are squeamish about eating it. Pinch the shell that covers with the tail with your fingers to crack it all over. Remove the shell and discard it. Hold the tail with one hand and peel back the outer layer of skin from the top of the crawfish with your other hand. The digestive tract will be pulled off with the tail. Discard it. The tail meat is the most substantial part of the crawfish, and can be eaten right away or used to make other crawfish dishes. Crawfish étouffée, a traditional Cajun dish, and crawfish pizza are popular in the South. Most crawfish have small claws that can be cracked open and sucked for their meat and juices. Larger crawfish have large claws with pieces of meat that can be pulled out and eaten.


Отделите деревце от материнского растения. Положите небольшие округлые камешки на дно цветочного горшка для создания дренажного слоя. Закрепите небольшой колышек. Пусть ваше новое деревцо радует вас!

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When the roots start to thicken and turn brown, separate your new tree by cutting it off below the new roots. Partially fill the container with good quality topsoil (a good mix consists of about 80 percent bark and 20 percent peat, as this tends to promote fine fibrous feeder roots and gives good drainage. Unwrap the plastic and without disturbing the roots, plant your new tree, adding additional soil as needed to firmly set the tree in place. The addition of sphagnum moss is helpful in hard water areas. A stake will help to keep the tree from moving; while it is establishing itself, any movement can damage its delicate roots. Find a suitable outdoor area to keep your bonsai, such as a porch, garden bed area or patio. Bonsai are not meant to be indoor plants; if brought indoors, only keep them inside for a one to two days before returning them outdoors again; only bring them in when in leaf, or only for an hour during winter.  Keep the bonsai maple tree sheltered for the first few years. Don't leave it outside where frost can get to it for the first 2 to 3 years, as this can kill it. Avoid placing the plant anywhere windy and do not let it sit in direct sunlight for the whole day.  Feed a balanced feed after the buds form until late summer. During winter, feed with a low- or zero-nitrogen feed.  Never let a bonsai tree dry out. It needs to be kept slightly moist at all times. Wherever possible, use rainwater rather than tap water; it's healthier for the tree. Regular spraying with water is helpful for healthy growth. Learn to "style" the tree as it gets established. This is where you learn to reproduce what nature normally does, to give the tree the look of a real tree. It consists of careful pruning and wiring. Getting this aspect right can take a lot of practice but that's all part of the fun of growing your own bonsai.


Отделите деталь от других предметов, если вы собираетесь обрабатывать только латунь. Как следует протрите латунную деталь. Сделайте крючок из проволочной вешалки. Подержите латунные детали в разбавителе лака в течение 12 часов. Достаньте детали из разбавителя лака и высушите их. Вновь соберите деталь и установите ее на место.

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During the aging process, you’ll only want to be working with hardware made of brass. Remove your hardware from where it’s installed and make sure the brass you’re working with is not attached to a part of the hardware made of another substance. For example, if you're aging a brass candle sconce that has a glass hurricane cover, remove and set aside the glass cover. Use a clean, dry rag to remove any dust or foreign materials from the hardware. If your hardware is new or uninstalled, you might be able to skip this step.  Whether you need to clean your hardware and how you should go about it will ultimately depend on how dirty it is. Use soapy water and a washcloth if your hardware is particularly dirty. If it’s only a little dusty, just using a dry rag should suffice. Be careful not to use an abrasive scrubbing cloth, as this might damage the brass. Snip 2.5 inches (6.4 cm) of wire from a coat hanger and use your needle nose pliers to bend a hook onto one end of the wire. If you don't have a wire coat hanger, any form of malleable metallic wire will do. Pour lacquer thinner into a plastic bucket and use it to soak your brass hardware. Place enough thinner in the bucket so that you can completely submerge your brass hardware pieces in it. Leave the hardware in the bucket for at least 12 hours. Don’t inhale the fumes from the lacquer thinner; they can easily make you feel nauseous or lightheaded. Use the wired coat hanger to fish the brass out of the thinner. After removing the pieces from the lacquer thinner, blot the brass pieces dry and lay them over a separate clean, dry rag.  Avoid getting the thinner on your skin, as it can cause the skin to dry out and peel. Use rubber gloves and safety goggles if possible. Don’t just pour your excess thinner down the drain once you’ve finished. Instead, dispose of it by throwing away the rags you used in a sealed metal container and taking the leftover thinner to a hazardous household waste collection facility. After you’ve cleaned and dried the brass hardware and...


Отделите желтки от белков. Чтобы желтки под воздействием низких температур не превратились в желе и не стали непригодными для дальнейшего использования, добавьте на каждый стакан сырых желтков по 0,5 ч. Заморозьте желтки. Аккуратно размешайте белки. Заморозьте белки.

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. Break the eggshell carefully in half, without dropping any egg. Transfer the raw egg back and forth between the two halves, letting the white drip bit by bit into a bowl until only the yolk remains in the shell. There are several other methods you may use instead. Raw egg yolk will become gelatinous when frozen, making them unusable in most recipes and unpleasant for most people to eat. Prevent this process by mixing it with another ingredient. Use 1/2 tsp (2.5 mL) of salt for each cup (240 mL) of raw egg if you plan to use the eggs in savory dishes If using them for sweet dishes such as baked desserts, skip the salt and instead stir in 1 – 1.5 tbsp (15 – 22 mL) of sugar, honey, or corn syrup. Store the mixed yolk mixture in freezer safe containers, leaving 1/2 inch (1.25 cm) of space to allow for expansion. Seal the containers tightly before freezing, and label with the number of eggs used, the date frozen, and the type of mixture (savory or sweet). Use the egg yolks within several months for best quality. Mix the egg whites together to create a more uniform mixture, without introducing too many air bubbles into the mixture. Unlike the egg yolks, raw egg white does not require any additional ingredients to maintain a high quality in the freezer for several months. If the mixture is still too chunky or uneven for your preferences, strain it through a sieve over a clean bowl. As with the yolks, these should be stored in specialized freezer-safe, rigid plastic or glass containers. Leave 1/2 inch (1.25 cm) of space to allow for expansion. Seal tightly and label with number of eggs and date frozen. Any type of raw egg can be poured into a clean ice cube tray first, then transferred to a sealed container in the freezer. This makes it easier to remove only the amount of egg you need for a given recipe.


Отделите желток от яичного белка. Смешайте желток, уксус и лимонный сок. Добавьте приправы. При взбивании постепенно добавьте ⅓ от всего масла. Медленно добавьте оставшееся масло. Храните майонез в холодильнике до момента подачи к столу.

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Crack the egg open over a small bowl. Capture the egg yolk in the shell while letting the white drain into the bowl. Use the yolk for your spicy mayo and discard the egg white.  You may need to gently toss the egg yolk back and forth between the two eggshell halves in order to separate it completely from the white. To make life easier, you could also use an egg separator. Crack the egg into the separator and let the utensil do the rest of the work. If desired, the egg whites can be saved and used in another recipe. Egg yolks contain lecithin, a natural emulsifier that binds the ingredients together and thickens the mayo. Transfer the three ingredients to a medium glass mixing bowl and whisk them together thoroughly until completely, evenly combined.  The mixture should be a vibrant yellow. Lemon juice and vinegar add both acidity and flavor to the final product. If desired, you can also mix the mayo in a food processor instead of whisking the ingredients together by hand. Using a food processor can make the process easier, but whisking it together by hand will work just as well. Add the Wasabi paste, minced garlic, Dijon mustard, Tabasco sauce, and salt to your mayo mixture and whisk well to incorporate.  If using peppers, you do not need to remove the seeds before adding them. The seeds contain a large portion of the pepper's heat, so removing them will cut down on the spiciness of the mayo. When using a food processor, add these ingredients to the contents of the machine through the hole at the top of the glass. Pulse until the solid ingredients, like garlic or peppers, have been finely minced and incorporated into the mayo. Add 1/4 cup (60 ml) of olive oil to the mixture 1/4 tsp (1.25 ml) at a time, whisking continuously.  This should take about 4 minutes. If the bowl begins to move around as you whisk, place a kitchen towel beneath it to hold it steady. While whisking by hand will still work well, this is the point at which a food processor really comes in handy. If using a food processor or blender, add...


Отделите жир, сухожилия и «мышечную пленку» с помощью обвалочного ножа. Отделите ноги. Подумайте о том, чтобы отделить брюшное мясо от филейной части. Зажарьте кролика целиком. Подумайте о том, как убрать запах. Приготовьте кролика и наслаждайтесь!

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After you've let the carcass cool down sufficiently, you can start breaking it down further and preparing it for the stew pot, skillet, or the oven. The first thing to do is to carefully go over the carcass and remove any undesirable bits of sinew and fat with your knife.   Rabbit fat doesn't taste particularly good. A lean meat, rabbit is generally best prepared as clean as possible. The skin comes off quite easily during the dressing because of a fine layer of silverskin that coats the meat. This is ok to leave on if you want to fry up your rabbit and crisp it up, but it's usually better to take some time to remove it. Peel the silverskin off carefully with your knife and dispose of it. Rabbit legs, especially the back legs, can account for up to half of the meat in a rabbit. It's one of the most-desired parts of the meat, tender, rich, and delicious.    To remove the front legs, run your knife along the ribs of the rabbit, up from under the front legs. They're not attached by bone, which makes them quite easy to remove.  To remove the back legs, splay the carcass on its back and bend the legs out to each side to expose the connecting joint. You might need to use your knife to scrape alongside the pelvic bone, between the leg and the pelvis to expose it. Use the point of your knife to separate the joint and pull each leg free. Because rabbits are small, this step is commonly skipped among people preparing rabbits. If you've got a big one, though, separating the meat from the torso beneath the ribs (this is the bacon of the rabbit) from the loin, the meat running on either side of the backbone, can yield delicious individual cuts.   To remove the belly meat, flip the carcass on its back and trim the thin meat from the back, near the pelvis, forward to the ribcage. The point at which the meat gets slightly thicker and darker along the backbone is the loin.  To prepare the loin, it's usually common to leave intact, and separate from the ribcage by chopping through the backbone where it meets the ribcage. You...


Отделите заболевшую рыбку от остальных обитателей аквариума. Проверьте качество воды в основном аквариуме, ее температуру и уровень pH. Постарайтесь приступить к лечению как можно раньше. Вылечите бактериальную инфекцию. Вылечите грибковую инфекцию. Избавьтесь от паразитов. Вылечите другие болезни.

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Putting your fish in a sick bowl or tank may help keep the disease from spreading. It will also make it easier to administer medications. Make sure to use tank water from the main tank to keep from stressing your fish further. Check for toxin buildup. Look to see if any other fish are showing signs of stress or disease. Quarantine other sick fish and try to find out why your fish are stressed. A fish specialist or veterinarian can help you decide on proper treatment for your fish and provide prescription medications. Though fish medications for most fish illnesses may be available at pet stores, many have not been evaluated or approved by CVM. For this reason, you may not be sure whether they contain the correct amount of drug or are safe and effective.    Always read and follow medication directions. Don’t overdose your fish. Make sure your fish are not a species that is sensitive to the ingredients. Use antibiotics sparingly. Antibiotic resistance is a real problem around the world that occurs when bacteria mutate and are no longer affected by the antibiotic treatment. Always try other treatments first and do not medicate healthy fish. Consider euthanizing very sick fish. Sometimes treatments just do not work so be prepared this possibility. Often, cleaning the fish tank and keeping conditions optimum can help your fish recover from an infection. However, using a product such as API Melafix Antibacterial Fish Remedy, Maracyn, antibacterial fish food or another antibiotic may help.  Dropsy can be treated by adding no more than 2.5 teaspoons of epsom salts to the tank per 10 gallons (37.9 L) of water. This will draw some of the excess water out of the fish's body. Feed your fish antibacterial fish food for 7-10 days. Maracyn Two added to the water can also help. Fin-rot needs to be cured quickly because it can spread to the body. Treat with warm, clean water, a few drops of garlic juice, and a product that replaces the slime coat, such as Stress Coat by API. You may need Maracyn or an antibiotic like...


Отделите зубчики чеснока друг от друга. Найдите две миски. Встряхните расположенный в миске чеснок. Проверьте чеснок.

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Place the head of garlic on the counter top. Smash rapidly downward with the heel of your hand. This will separate the head into individual cloves.  This sends the cloves flying. If there's no wall stopping the cloves from falling off, instead slice off the top of the head and pull the cloves apart. You can use this method for as many heads at once as you can fit loosely into the containers. These will need to fit firmly together. Achieve this by choosing one bowl larger than the other, or two equal bowls with a wide rim for gripping. Lightweight metal bowls are sturdy and easy to shake, but you can use any material. It's the cloves themselves that break apart each other's skin during the shaking. You can use cups, jars, light saucepans, a cocktail shaker, or any other sturdy containers that are easy to grip — and easy to clean afterward. Place the garlic cloves into one of the bowls. Invert the other bowl and place it over the first. Pick them up, grip firmly, and shake vigorously. Ten or fifteen good shakes should do it. Large, white garlic should be completely peeled now. Unusually fresh garlic or sticky purple varieties may need more shaking.


Отделите крылья от грудки, разрезав суставы, их соединяющие.

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Keep the edge of your knife tight into the body and pull the wing joint back to expose the seam, then insert your knife and remove the wing.


Отделите листья от стебля. Избавьтесь от поврежденных, почерневших и дряблых листьев. Проверьте листья на наличие насекомых. Помойте листья холодной водой, после чего стряхните с них лишнюю воду. Высушите листья чистым полотенцем.

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Since sage has a thick leaf, it dries well off of the stalk. Gently pull off each leaf and place it on a clean towel. You could also use sharp scissors to cut the leaves from the stalk, but this is more time consuming. Check each leaf to make sure it's healthy. Otherwise, your sage may not taste right, spoiling any dish you season with it. Insects are common on herbs, including sage. Look over each leaf to make sure there are no obvious signs of insects, such as bugs crawling, webbing, or little white specs that could be eggs. You can remove insects, but it's best to discard any leaves that have webbing or possible eggs. Hold the sage under running water for a few seconds either in your hand or in a colander. Since sage leaves are larger, using a colander is an easy way to rinse the herbs. After the rinse, gently shake the sage and then place them on a clean, dry towel. Gently blot away the remaining dampness by pressing a 2nd clean towel over the herbs. Place the prepared herbs on a dry towel.


Отделите молодого аксолотля от взрослых особей. Не помещайте в аквариум с аксолотлем других животных. Не прикасайтесь к аксолотлю.

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If your axolotls breed, remove the babies from the tank using a net and place them in a separate aquarium. Older axolotls may prey on younger ones, so it's not safe to keep axolotls of different ages in a tank together. Axolotls are best kept in their own tank, but occasionally can do well with another axolotl of a similar size and age. However, they will prey on other types of fish or marine life. In general, an axolotl tank should only contain axolotls. Axolotls are not people-friendly pets. They do not need human contact to be happy and, in fact, this may stress them out. Only handle an axolotl when necessary, such as when removing babies from a tank. Axolotls may also nip if handled.


Отделите начальную прядь волос. Закрепите плетение лаком для волос (не обязательно). Добавьте украшения в волосы (не обязательно).

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For a traditional French braid, this is probably the front section of your hair, that's closest to your forehead and temples.  You don't have to start a French braid at the top of your head. It's the easiest way to learn, but theoretically you could start a French braid anywhere. Just make sure you're including the hair above your ears in your starter section if you decide to move down the head. You can create multiple French braids on your hair using several parts. If you have short hair, it may be easier to make two medium braids rather than one large one. Hairspray or spray gel can help your French braid from developing flyaways as the day goes on. Hold the product about 12 inches (30 cm) away from your hair, then lightly spritz the length of your braid.  If you're going to add extra embellishment to your hair, hairspray it first. This will prevent flaky residue from getting on your barrettes or ribbons. Using shine serum will help to keep your hair looking smooth and soft, if it has the tendency to be rough and dry looking. For some extra flair, tie a colorful ribbon in a bow at the end of your braid.  You can use tulle, grosgrain, or ric rac, all of which can be found in a variety of colors at your local fabric store. Adding a pretty brooch or multiple hair pins along the braid is a great way to add a bit of glam to your look.


Отделите негативные сплетни от всех остальных. Спросите себя, какой смысл передавать услышанную информацию. Выясните, какие проблемы стоят за вашим желанием сплетничать. Сделайте что-нибудь, чтобы разобраться с проблемой. Ограничьте свое сплетничание временными рамками.

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Not all gossip is necessarily bad, so you don't need to completely eradicate it from your life. You should, however, learn to differentiate between harmless gossip and the kind of gossip that hurts people.   People who are spreading gossip (and most people do at some time or another) don't spend a lot of time getting facts. In fact, they have usually heard the information they're spreading second or third hand. There's also a difference between blowing off steam about a person or incident with a trusted friend and spreading toxic misinformation (or one-sided information) to a bunch of people. Unless someone is dangerous (they're a rapist or an abuser or thief), you don't usually need to air your conflicts. For example: telling people that you heard Harry from accounting was cheating on his wife is malicious gossip (even if it is true, people don't need to know that). Now, if you are Harry's wife and you find out that he is cheating on you, you can tell people (especially people like family if they ask why you're getting divorced, or to clear it up if Harry starts saying that he initiated the divorce because you were cheating). Human beings are social creatures and gossip is part of the framework of society. It can help to maintain social norms and keep people's worse instinct in check, if they think people are paying attention to what they're doing. It can also be used, however, to destroy reputations, and lift the gossiper's status at the expense of other people.  Some questions to consider about your information: Is it true? Is it necessary? Does it need to be said? Would I say this to their face? Is it harmful? is it substantiated (can you support the gossip with actual facts, instead of just hearsay)? Am I doing this to make myself feel better or raise my status? Is this something that I've heard second or third-hand? Does it need to be said right now? If you're gossiping because it puts you at the center of attention, or boosts your ego, you need to stop. That's where the harmful aspects of gossip come...


Отделите окорока. Отделите лопаточную часть. Отрежьте отбивные и филейную часть. Отделите грудинку. Вырежьте шейную кость и прокрутите мясо на колбасу. Храните мясо правильно.

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Lay one half cut-side up, and find where the spine ends, near the fleshy part of the thigh (that's the ham) on that side. Start with a sharp boning knife to expose the ham.   Trim back the belly by following the contour of the ham back toward the spine, cutting into the narrowest point. Turn your knife and cut straight down, until you hit the tip of the pelvic bone. At that point, switch your knife for the hacksaw (or your heavier cleaver) and cut through the bone to remove the ham. You should be able to see this point relatively easily, if your cut along the backbone was centered well. Hams are typically cured or smoked, so it's also a good idea to trim it up to make it uniform, especially if you've got an especially fatty ham. The wedge-shaped meat left near the spine after removing the ham is a premium cut, perfect for roasts. It's, in fact, where the phrase "high on the hog," comes from. To remove the shoulder, flip the side of pork over so the skin side is facing up. Pull the limb up, exposing the "underarm" of the shoulder, and work your knife into the connective tissue underneath. You'll only have to use your knife to continue working toward the joint, which should pull away easily by pulling it back on itself.  Pork shoulder or "butt" is the best pork for slow-cooking and making pulled pork. It's a fatty cut, and going low-and-slow on the smoker will make for an excellent fork-tender meal. Flip the side over again, cut-side up. From the smallest rib at the narrow end of the side, count up to the third or fourth rib and use the cleaver to cut through the backbone at that point, between the ribs. Remove everything below that line and reserve the meat for the grinder, or discard it. If you've got an electric butcher's saw, this is much easier.   To find the chops, turn the side and look at it head-on, looking down the spine from the side that had the shoulder. Find the "eye" of the loin, which should run alongside the backbone. It's a thin quarter-sized (maybe larger or smaller, depending) dark patch of...


Отделите пирог от противня с помощью ножа. Выровняйте неровный пирог острым ножом. Если при попытке разрезать пирог он разделяется на слои, положите его в холодильник. <finished>

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If your cake is stuck in the pan, slide a sharp knife between the pan and the edge of the cake all the way around. Use your hands to whack the sides and bottom of the pan a bit to help release the cake, then leave it to cool for 15 minutes. After 15 minutes, try to turn out the cake again. If it still comes out a mess, see the suggestions above for turning it into trifle, cake balls, or another broken-cake recipe. with a sharp knife. Sometimes, your cake may rise unevenly. If that's happened to you and you want an even top, just use a sharp bread knife to cut off the uneven part. You now have an even and smooth top for frosting. Warm cake layers are more likely to crumble or tear. If you're trying to cut layers in half, leave them in the refrigerator for at least 30 minutes to cool down, then try again.


Отделите пирог от формы по краям с помощью закругленного ножа. Отделите нижнюю часть пирога с помощью гибкой силиконовой лопатки. Вытряхните пирог на сервировочное блюдо. Постучите по дну противня. Оставьте пирог в перевернутом положении на некоторое время. Прокрутите пирог или используйте лопатку как рычаг (не рекомендуется).

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Select a palette knife if you have one, or a slim butter knife if you don't. Push the vertical knife down between the cake edge and the pan. Carefully move the knife around the entire cake to loosen the sides. Stay as close to the pan edge as possible to minimize the amount you cut into your cake.  If the cake is for a major occasion, you may want to try the other methods first. This one often causes minor damage. If the cake burned onto the sides, saw up and down slowly to break it loose. You may need to go around the cake four or five times. Push the spatula down at the edge of the pan, as you did with the knife. This time, lever the spatula inward as you move around the cake. This tool should be flexible enough to separate the perimeter of the base from the pan.  If the cake is seriously stuck, don't try to force it off. Skip down to one of the other methods instead. You can use a thin metal spatula or pizza peel instead. Run hot water over it first, as the heat and moisture can help unstick the cake. Place a large plate over the cake pan. Hold them firmly together and flip them upside down. Shake the pan softly until the cake comes out.  You may flip it onto a cooling rack instead. Keep something underneath the rack to catch crumbs. If the cake is damaged, skip down to the cake repair instructions. Knocking the base of the pan can dislodge the cake. Hold the cake just above the plate when trying this, tilted at a 45º angle. If this still doesn't work, turn the pan right side up and bash the side against a countertop. If the cake still hasn't popped out, it might do so once the pan is fully cooled. Leave it upside down over the serving plate and cross your fingers. In most cases, you should try one of the methods below instead. If you don't have the time or tools to do so, you can try to remove the cake by force. Be forewarned: this usually results in a broken cake.  Hold the cake with your hands or a spatula, while twisting the pan.  and/or Lever the cake out using the same rounded knife. This time, angle...


Отделите плоть от шкуры. Промойте шкуру. Дайте коже просохнуть. Отделите шерсть. Приготовьте дубящий раствор. Выделка шкуры. Размягчите шкуру. Копчение шкуры.

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The first part of the tanning process is always scraping off all bits of flesh and fat from the skin. It helps to place the hide on either a fleshing beam or a garbage bag or tarp on the ground. Scrape all pieces of flesh and fat off the hide with a fleshing tool. Wash it down with clean water to remove the dirt, blood and bits of flesh. You can use some castile soap or another type of soap made from natural substances to help loosen the grit. Attach the hide to a drying rack and set it out for a few days to let it dry before you begin soaking it in tanning fluids.  Drying racks can be purchased at game shops. These wooden structures are useful for holding the hide in place while it dries. The hide should be stretched across the drying rack, rather than simply hung up. Otherwise the edges will curl. Use a rounded steel blade with a handle or a traditional elk antler hide scraper to scrape the hide from the skin against the grain. This helps the tanning solution absorb more thoroughly into the hide. Take care not to tear the skin where it is thinner in the belly area. Place the deer's brain and a cup of water in a saucepan. Cook the mixture until the brain breaks down and turns to liquid. The mixture should resemble a soup. Blend it so that it's completely smooth and lump-free. First wash the hide with water once more, to remove any last bits of hair or debris and make the hide more malleable. Squeeze it out between two towels to extract the excess moisture. Now pour some of the brain mixture on the hide and rub it in with your hands. Rub an even amount of the mixture over the entire hide, covering every inch.  You can use gloves to apply the tanning mixture if you'd prefer not to use your bare hands. When you're finished applying the tanning solution, roll up the hide and place it in a large food storage bag or freezer bag. Put it in the refrigerator for 24 hours to give the brains time to soak in. To keep the hide from getting too stiff, it's necessary to soften it by working it and pulling at the edges....


Отделите прядь волос. Готово.

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Starting with the lowest layer of hair, separate a lock of hair 1–2 inches (2.5–5 cm) wide. This should be small enough that you can fit the flat iron around it easily, and straighten it in one pass.


Отделите прядь волос. Держите эту прядь туго натянутой. С небольшим нажимом подрежьте верхнюю секцию волос. Повторите этапы 1–3.

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Let down the top section of your hair. Divide the top section down the middle into two sides. Working from the back, isolate a section of hair. The section of hair should be about 3 inches (9 mm) thick in diameter. Position the blade two to three inches (or more) from the root of your hair. Place the razor at a 45 degree angle relative to your hair. Using very light pressure, move the razor in short, choppy motions from the middle down to the ends of your hair. Since the hair at the top of your head is the most visible, make sure to use very light pressure and work slowly. Remember, you can always go back and remove more hair if it isn't enough. Make sure to use the comb to remove the loose hair as you cut. Do this for the rest of the sections at the top of your head until you have razor cut all of the sections. Once you have cut all of your hair, brush through your hair one final time to remove any loose hair. Your hair should feel much lighter.


Отделите резиновую часть от нерезиновых элементов изделия для пропитки. Смешайте раствор из трех частей медицинского спирта и одной части винтергринового масла. Поместите резиновое изделие в раствор, закройте емкость и регулярно проверяйте состояние резины. Извлеките размягченный предмет и протрите чистой салфеткой.

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This method is best for industrial or mechanical rubber parts that will be inserted back into an assembly.  Unless you have rubber soles that can easily be removed and reattached, this may not be the best method for shoes.  The soaking solution may damage or discolor leather or other shoe materials. Remember to clean the item thoroughly first, ideally with just warm water and a clean cloth. Make sure that the amount of the solution is enough to completely cover the rubber item when placed in the container. Although both these liquids can be handled safely in small quantities, it may be best to use tongs or gloves when inserting and removing the rubber object.  At very least, you will keep your hands from smelling like wintergreen. Sealing the container will limit evaporation, which may expose your submerged item. It may take only a few hours to see results, or instead take several days.  Be patient and keep checking.  After several days, however, you are unlikely to see any additional benefits by keeping the item soaking. Allow the rubber to air dry. Although the rubber will smell strongly of wintergreen, it is best not to use water to wash the substance off.  By leaving the leaving the oil in place, the softening process can continue. Of course, remember that the oil residue is also slowly damaging the rubber while softening it, so you’ll have to use your best judgment as to whether it is best to leave it on or rinse it away with water.  It is probably best regardless to avoid using harsh detergents.


Отделите ядра кукурузы от кочана. Нарежьте бекон кубиками. Разогрейте бекон на большой сковороде. Приготовьте бекон. Добавьте кукурузу, соль и перец.

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Use a paring knife or kernel remover to take the kernels off the corn. Use a sharp knife to finely dice the bacon. You can also use clean kitchen shears for this purpose. Set it on medium, and add the bacon. Let the bacon cook by itself until it is lightly brown. Let the dish cook for about 15 minutes, until the corn is tender.


Отделите яичные белки от желтков. Взбейте яичные белки с сахаром. Смешайте желтки с сахаром. Перемешайте смеси яиц. Добавьте ром, молоко и сливки. Взбейте гоголь-моголь. Добавьте мускатного ореха.

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Crack each egg in half over a bowl and gently transfer the yolk from shell to shell, letting the white drop into the bowl. Transfer the remaining yolks to a separate medium mixing bowl.  It's a good idea to separate the whites from one egg into a small bowl and, if the separation is a success (no yolk gets in), pour the whites from that egg into the large bowl. Repeat this process for each egg to minimize the risk of adding unseparated yolks or shell fragments to the main mixing bowl. If you get yolk in the whites, save that egg for breakfast: whites will not whip when contaminated with egg yolk. Using an electric beater set on medium speed, beat the egg whites until they turn white and frothy. Add half the sugar and beat just until soft peaks begin to form.  You can technically use a whisk instead of an electric beater, but the process will take more time and energy. "Soft peaks" should just begin to hold their form when you remove the mixer, but they'll melt back into the whites after a second or two. Mix the remaining half of the sugar into the egg yolks in a separate bowl. Beat the mixture with a whisk until it is well blended. Gently fold the egg yolks into the beaten egg whites using a spatula, pouring slowly. The goal is to keep the fluffiness of the whites, which means you can stir too quickly or press too hard. Slowly pour the rum into the egg mixture, gently folding it in with your spatula. If you're serving the eggnog to children or prefer non-alcoholic eggnog, you can leave out the alcohol. Next, add the milk and half of the cream slowly to the bowl, gently stirring them in.  Start with 4 cups (1 L) of milk, then add more later to adjust the consistency. If you're adding alcohol, you may not need any more milk. Some cooks recommend heating the milk and cream before adding to the egg mixture to help thicken and slightly cook the eggs. If you're worried about eating raw eggs, follow this step. Taste the eggnog and decide whether to add more alcohol. For thicker eggnog, reduce the amount of milk by...


Отделите яйца. Оставьте белки на 30 минут при комнатной температуре. Взбейте белки с кремом или тартаром. Добавьте сахар и продолжайте взбивать. Попробуйте пики.

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Using the freshest eggs possible, carefully separate the whites from the yolks over a clean, dry mixing bowl. Crack the shell, separate the halves, and pour the yolk gently from one shell half to the other as the white drops into the bowl. Repeat with as many eggs as your recipe calls for (usually 2 or 3 for a typically pie topping).  Reserve the yolks for later use in custard or ice cream. Use a different  egg separating technique if you prefer not to use the shell transfer method. The temperature of the eggs greatly affects the texture of the finished meringue, so it's important to allow time for them to come to room temperature. Make sure the bowl isn't too close to a hot oven or a cool spot. This binding substance helps the egg whites form into thick, glossy peaks. Most recipes call for about 1/2 teaspoon of cream of tartar for 2 egg whites. Beat the egg whites and cream of tartar with a hand mixer until the mixture is white and foamy with soft peaks. The sugar should be added slowly with one hand as you continue beating the meringue with the other hand using a hand mixer. You'll typically need 1/4 cup sugar for every 2 egg whites. Continue beating until stiff peaks begin to form. The mixture will take on a glossy, satin sheen as you add the sugar. Lift the hand mixer from the bowl of meringue. When you remove the beaters, stiff, thick, glossy peaks should rise and stay in place. When you tilt the bowl, the mixture should remain in place, rather than sliding forward. This means the meringue is ready to be used in a recipe.


Отделяйте себя от критики. Выслушайте человека. В следующий раз постарайтесь справиться лучше. Используйте опыт для личного развития.

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Although your behavior is certainly a big part of who you are, it isn't everything and doesn't point to everything you're capable of doing. Think about great artists, athletes, musicians, and business people who started out small and may have been rejected at first. Your sense of self doesn't need to depend entirely on your current or past behavior. Instead of taking criticism as a personal attack on your worth as a person, think of it as localized to the particular action being discussed. If you're being criticized for writing a bad essay, consider the fact that with practice you could write a better essay. Accept the criticism without over-generalizing. Be generous about the other person's intent. They may actually want to offer constructive criticism and help you do a better job in the future. After hearing them out, you can assess whether their intentions are good or if they're simply attacking you. If it's an attack, you can simply disregard what they're saying.  Avoid taking "good" criticism personally. Receiving constructive criticism is actually an important part of learning how to improve your abilities. For example, if you are taking an English class and the teacher points our an error in your writing, thank her for her input, which will help you become a better writer. Research shows that the ability to be vulnerable is tied to being successful and happy. Being willing to listen to criticism is an important form of vulnerability. If the criticism is targeted toward a specific behavior and you do see room for improvement, be thankful for the attention brought to your performance, so that you can correct the mistake. Criticism can actually contain gifts that lead to a better version of yourself, even if the person's intentions aren't kind. Be patient with yourself. Self-improvement can be a powerful force in your life, but self-compassion is an essential component to positive growth. Practice makes perfect, so consider this experience an opportunity to hone your criticism-handling skills. Thank the...


Отдерите как можно больше жвачки с кожи. Используйте скотч, чтобы отклеить жвачку. Промойте участок чистящим средством или мыльной водой. Удалите липкие остатки при помощи уайт-спирита. Увлажните кожу.

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As soon as you notice the gum on the leather, use your fingers to gently pull as much of the gum off as you can. Ensure that you don't spread the gum over the leather as you're pulling. Take a piece of clear tape and lay it over the gum. Press on the gum so it sticks to the tape. Pull the tape off and some of the gum should come off with it. Keep laying fresh pieces of tape and lifting the gum until all of the gum is removed. You may go through a whole roll of tape depending on how strong the tape is. The leather might be dirty once you've removed the gum. To clean the leather, you can use a commercial leather cleaning product or use a mild dish soap and warm water. Just wet a sponge in soapy water and gently rub it over the leather. Avoid pulling or scrubbing on the leather. You may be able to wash away any tiny bits of gum that are still stuck to the leather. Dip a clean cloth into a little dish of mineral spirits. Slowly wipe the cloth over the sticky area on the leather. Once you've removed the sticky residue, use a clean, dry cloth to wipe over the area. This should thoroughly clean the leather and remove the last of the gum.  Mineral spirits are also called white spirit and mineral turpentine. Use the mineral spirits in a well ventilated area and avoid touching the soaked cloth with your bare hands since mineral spirits can irritate your skin. Don't throw away the cloth that you dipped in mineral spirits. Instead, place it in a container with water and take it to a local hazardous waste facility. Use the manufacturer's instructions for protecting the leather or use a commercial leather conditioner. This will moisturize the leather since you've probably stripped away some of the protective oils in the fabric.


Отдохните и не двигайте плечом. Принимайте противовоспалительные препараты. Приложите к плечу пакет со льдом. Измените осанку, чтобы не оказывать давление на плечо. Делайте растяжку плеч.

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Take it easy to avoid pain, but also to give your shoulder time to heal. In particular, you should stop doing whatever activities might have caused the pinched nerve in the first place.  For instance, a pinched nerve in your shoulder could be caused from doing some heavy lifting while you were cleaning out the garage. Wait to finish the project until after your shoulder heals. Sleeping on your side can cause a pinched, compressed nerve, if you are putting too much pressure on your shoulder. Changing sides or sleeping on your back can help prevent further damage. Aspirin or non-steroidal anti-inflammatory medications (NSAIDs) like ibuprofen or naproxen sodium will reduce the pain a pinched nerve may cause. These are available over the counter, but you should talk to your doctor about which ones are best for you to take, especially if you are on other medications. For example, you may be advised not to take aspirin if you are on any blood-thinning medications. Wrap a commercial ice pack, some ice cubes packed in a plastic bag, or even a bag of frozen vegetables in a towel. Hold it to your shoulder for 10-15 minutes for some cool relief. Don't apply ice directly to your skin, since this can cause damage and further pain. When you are sitting or standing, try to keep your shoulders back and avoid hunching forward. Hunching can cause the blood flow to your nerve to stop, making the issue worse. If you cannot keep your shoulder rolled back, you can buy a shoulder posture brace online or at a health equipment store to correct your posture. When you are resting in bed, put your arms on a pillow and keep your shoulders relaxed. Stretching them out or hunching your upper body forward can aggravate your condition. Try doing shoulder shrugs, where you stand with your feet firmly on the ground and shrug your shoulders up towards your ears. Do this 5-10 times to stretch the pinched nerve.  You can also do shoulder rolls, where you roll your shoulder upward towards your ears and then back 5-10 times in a clockwise...


Отдохните, если стеснение в груди вызвано болью в мышцах. Немедленно снимите стресс. Обратитесь к психотерапевту, чтобы унять сдавленность в груди, вызванное стрессом, тревогой или депрессией.

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Chest pain can be caused by a bruise or other injury. If that’s the case for you, take it easy. Stop doing any activity that might aggravate your injury. Once your chest pain gets better, you can start slowly getting back to your normal activity levels. Panic attacks and other issues can cause trouble breathing and chest tightness. There are several techniques you can try to reduce acute stress, including:  Yoga Relaxation techniques Breathing exercises If you experience periodic chest tightness that doesn't have an obvious physical cause, ask your doctor to refer you to a therapist. Stress, anxiety, and depression can all cause feelings of tightness in the chest, even without becoming a full panic attack. A therapist may have you try:  Cognitive Behavior Therapy (CBT) Talk therapy Relaxation techniques


Отдохните. Подышите свежим воздухом. Избегайте сильных запахов. Отдохните от электроники. Отрегулируйте температуру. Не избегайте рвоты.

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Your nausea may get worse if you try to do too much or if you are not getting adequate rest. Stay at home in bed as soon as you start to get nauseous. Laying down, avoiding exercise and sudden movements, and getting a bit more sleep will slow and stop your nausea and reduce your chances of vomiting. If necessary, take time off of work or school to do so. Staying in a single sick room may be easy, but the air will go stale and make you feel worse. Open a few windows to allow a breeze of fresh air, and when possible, take a few minutes to step outside. Taking a bubble bath may sound great, but adding in overly-scented perfumes will likely upset your stomach more. In general, avoid anything (perfumes or otherwise) with a very strong scent. Smell and taste are connected, so a strong smell can make you feel equally as sick as a bad taste. Keep your window open to allow fresh air in, and to keep bad smells out. The brightness, noise, and movement associated with your television, laptop, tablet, and phone can be overly stimulating and make an upset stomach worse. Instead, lay in bed with the lights dimmed and read a book or relax in a similar way. Taking time away from your electronics will ease your stomach and prevent an associated headache as well. Nothing is worse than feeling sick and being too hot or too cold as well. Stay at a comfortable temperature to make resting easy; add or remove layers of clothing and blankets, or take a short shower or bath. You can change the temperatures of the liquids you are drinking to help as well. If your stomach ache simply won’t go away and the urge to vomit is growing stronger, don’t stop it. Your body is trying to expel the cause of your illness from your body, so let it. Vomiting is certainly not an enjoyable activity, but it does an important job of helping you to heal. You’ll probably feel better afterwards anyway.


Отдохните. Прекратите заниматься тем, из-за чего вашу руку свела судорога. Разомните руку. Помассируйте руку. Приложите к руке холодный или теплый компресс. Если у вас обезвоживание, пейте больше воды. Принимайте пищевые добавки, если у вас нехватка питательных веществ.

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Hand cramps are often caused by overuse. Give your hand time to heal by avoiding activities that require a lot of hand movements or that require you to grip something. For sudden cramps, this may only be a few minutes. If you have more severe cramps, you should go a day or 2 with minimal use of your hand.  You may also need to rest your forearm. If your symptoms don’t improve, you should see a healthcare provider. If overuse is causing your hand cramps, you’re likely doing a repetitive activity. Stopping this activity, even for a short period of time, can help relieve the cramps. Activities that may cause hand cramps include the following:  Writing Typing Playing an instrument Gardening Tennis Gripping an object, such as a tool or smartphone Bending your wrist too far Stretching out your fingers Elevating your elbow for a long period of time Hold your hand flat with your fingers touching. Use your other hand to gently press your hand back by pressing against the palms of your finger.  Alternatively, place your hand against a flat surface. Press down gently, spreading your fingers flat against the surface. Hold for 30-60 seconds, then release.  You can also stretch your hand by balling your hand into a fist. After 30-60 seconds, open your hand and stretch out your fingers. Gently rub your hand using small, circular motions. Pay special attention to areas that are tight or especially sore. You may want to apply massage oil to your hand. Both heat and cold can help relieve your pain. Heat is better for soothing the cramp and loosening up any tightness in the muscles, while cold will relieve swelling. Place a piece of fabric between your skin and the compress for protection. This is more likely to be the cause if you’ve been exercising, work in the heat, or are taking a medication that acts as a diuretic. Make sure that you are drinking whenever you feel thirsty, to not get dehydrated. Since an electrolyte imbalance may cause hand cramps, you may want to drink a sports drink instead. Hand cramps occur when you...


Отдохните. Прибавьте ко времени сна 1 час или около того. Читайте. Покатайтесь на велосипеде или погуляйте пешком.

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That's the main reason of summer break! Relax and recharge. Summer will go by faster than you think! You won't have to wake up at the crack of dawn to catch the bus, so make up a couple of much needed hours of sleep. Go on and get your summer reading over with. You won't be cramming the week before, if you do it now. The days are longer now, so you have more sunlight to do more outdoor things.


Отдых. Целебные Точечный массаж. Ограничьте потребление алкоголя. Поддерживайте низкий уровень холестерина. Избегайте или минимизируйте потребление приправ с высоким содержанием жира, таких как масло и майонез.

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Decreasing the amount of stress and weight on the affected bones will result in a huge amount of pain relief, slow the damage rate, and give your body a chance to heal. Apart from physical therapy, make efforts to minimize your daily physical activity movement as much as possible. You may need the aid of crutches or a walker if the affected joint is your hip, knee or ankle. Consider crutches an invitation to stay off your legs. However, crutches should only be used upon the advice of your physiotherapist. You should see a physiotherapist to show you certain exercises to maintain or enhance your joint movement. The physiotherapist's role is to help you using the walking aid at first and then slowly wean you off it. Improvement will lead you to some stretching exercises that you can do in the clinic or at home.  The exercise bike is helpful too, as the forward and backward moves will assist the joint's overall state, increase the blood flow and keep your hip and associated muscles strong.  Your motion improvement and strength will help the physiotherapist to choose the proper exercises that best suit you and guide you on how to perform them on your own. This is another helpful method done by pressing certain areas/points on the body that help in relaxation. Talk to your physical therapist about acupressure. You can do it yourself regularly or you can make an appointment with a professional and turn it into a full-on day of veritable stress-blasting. Alternatively, performing simple yoga or massage therapy (especially for the buttocks, anterior/lateral hip muscles and back) is also helpful in relaxing and avoiding stress. The more relaxed you are, the better you'll feel 24/7. Drinking alcohol is one of the risk factors of developing AVN. Continually drinking alcohol will worsen your case due to the elevated levels of fatty substances in your blood which tend to accumulate and block your blood vessels in the affected areas. Stick to a glass of red wine at night if need be. There are a number of reasons you should...


Отдыхайте больше. Пейте больше. Примите жаропонижающие препараты. Воспользуйтесь грелкой. Проконсультируйтесь с врачом о назначении наркотических обезболивающих.

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There is no cure for chikungunya, so you will have to do what you can to support your body's natural healing abilities. One way to support your body's natural healing abilities is to get as much rest as possible. Sleep as much as you can and take it easy during the day.  Make yourself as comfortable as possible with pillows and blankets. Plan to rest for about two weeks, if not longer. Muscle tissue is composed of 75% water. When you have low hydration levels in your body, your muscles can be more susceptible to seizing up, cramping and other discomfort. Chikungunya brings a high fever, which contributes significantly to dehydration, putting your muscles at further risk for cramping.  Drink plenty of water and other fluids to ensure you stay hydrated. If nausea is present, take small sips at frequent intervals, drinking water, Gatorade or electrolyte mixtures. Make your own electrolyte mixture with six cups of water, one cup of sugar and two teaspoons of salt. Be sure to monitor for dehydration. Patients with this illness are at risk of becoming dehydrated. It's likely that the patient needs to be prompted to eat and drink due to lethargy and weakness as well as inability to care for oneself. Diarrhea and vomiting do not predominate in this illness, so these are not likely to be the main causes of dehydration. If you are dehydrated, you may need intravenous fluids to rehydrate. Antipyretics, also known as fever reducers, may help you manage your fever. They can also be used to manage joint pain. Try taking some acetaminophen, ibuprofen, naproxen, or paracetamol to help reduce your fever and joint pain. Make sure that you read and follow the manufacturer's instructions for use. Do not exceed the recommended dosage of any over the counter medicine. Holding a heating pad on your joints and other painful areas may bring some temporary relief for your joint pain. Try holding an electric heating pad on your joints for up to 20 minutes at a time. Make sure that you remove the heating pad after 20 minutes and give...


Отдыхайте достаточное количество времени Ешьте регулярно. Регулярно занимайтесь физическими нагрузками. Следите за своими эмоциями.

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. Sleep deprivation is a common source of stress, and can result in short tempers and overly-emotional responses to everyday situations. Taking care of yourself involves getting plenty of rest. If you're not getting enough sleep, it will be harder to change patterns of overreaction.  Avoid caffeine if it interferes with your sleep. Caffeine is found in sodas, coffee, teas, and other beverages. If you're drinking a beverage, make sure it doesn't contain caffeine. Feeling tired increases your stress level, and may cause you to think irrationally. If you can't alter your sleep schedule, try to include rest and relaxation times as a part of your daily schedule. Short naps may help. If you're hungry, you're more likely to overreact. Include healthy, regular meals throughout your day. Make sure to eat a healthy breakfast with lots of protein and avoid hidden sugars in breakfast foods. Avoid junk foods, sugary foods or other foods that may result in rapid elevation of blood sugar. Sugary snacks contribute to stress. Exercise helps emotional regulation, and brings about a more positive mood. 30 minutes of moderate exercise at least 5 times per week has been shown to have benefits for mood regulation.  Aerobic exercises, such as swimming, walking, running or cycling, use the lungs and heart. Include aerobic exercises as part of your workout routine no matter what other exercises you choose to include. If you can't spare 30 minutes per day, start with a shorter time period. Even 10-15 minutes will bring improvement.  Strength training, such as weight lifting or resistance training, helps strengthen bones as well as muscles. Flexibility exercises, such as stretching and yoga, help prevent injury. Yoga helps address anxiety and stress, and is highly recommended for those trying to avoid overreacting. When someone isn't aware of their feelings until they're already overreacting, it can be difficult to change. The trick is to become aware of your emotions before they're too big. Learn to identify within yourself the...


Отдыхайте и расслабляйтесь. Балуйте себя. Укрепляйте отношения. Выражайте благодарность.

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You probably have a number of responsibilities and obligations that keep you busy in everyday life. During your travels you may feel the same urgency to do everything, go everywhere,  and see everything. But this can leave you feeling more stressed and tired than you do at home. Use your trip as an opportunity to get some of the rest and relaxation you miss out on at home. This can help you release stress and tension in general, which helps promote good mental health.  Take advantage of layovers and other down time by taking a brief nap, reading, journaling, or peacefully exploring your destination. On professional travel, carve some time out from preparing, meeting, and negotiating to just sit quietly and calm your mind. Take into account the effects of jet lag and time zone changes and make sure you’re giving your body time to adjust. It’s natural to want to look and feel a little special when you’re away from home. In fact, it’s a good thing. Splurging on yourself a little can boost your self-esteem, mood, and outlook on life. In other words, it helps you maintain your mental health. So, do something special to treat yourself while you’re traveling.  Put together a new outfit or try out a new hairstyle to wear out and about on your trip. Treat yourself to a special meal (including dessert) and try some of the local cuisine. Remember to keep most of your other meals healthy, though! If you’re lucky enough to be able to travel with a loved one or a friend, use the trip as an opportunity to strengthen your relationship with them. The time together sharing new experiences without the stress of day-to-day life can boost the quality of your interactions. This can help relieve any tension in the relationship, which means less stress and better mental health for you.  For example, you could use your trip as a way to rekindle the romance with your partner. Or, as another example, if the relationship between you and your teen is strained, you could use the trip as a way to reestablish communication by talking about...