Не забудьте о гарантии. Отсоедините все кабели, открутите шурупы и снимите нижнюю часть консоли. Сжатым воздухом продуйте вентилятор и остальные части консоли. Дайте внутренним частям консоли просохнуть. Соберите консоль.

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Since the fan is inside your console, you'll have to open it up to clean it. Understand that this will void the warranty. Typically, the warranty only lasts one year, but even so, expect a voided warranty to affect its resale value if you intend to sell or trade in your console later on. With that in mind, you will most likely have to clean the fan at some point. This should be done whenever it becomes noticeably louder than it was when you first used it. Ideally, this shouldn't happen until a year has passed. If it happens sooner, the fan should be cleaned despite the loss of warranty, in order to prevent the console from overheating. Unplug the console from its power source, as well as other cables so they're not in the way. Then locate the four screws on the back of the console. At least two of these will be covered with warranty stickers, so peel those off. Then unscrew all of the screws with a T8 or T9 screwdriver and remove the bottom half of the console very carefully. Now that the internal components are exposed, use your compressed air very carefully to avoid spraying moisture. Hold the can upright with at least five or since inches (13 to 15 cm) of space between the nozzle and the fan. The fan is the most likely to need cleaning, so start with that. If necessary: Also spray compressed air anywhere else you see dust, except for the disk drive. Doing so will very likely damage it. Don't risk damaging components by wiping them with a cloth as you would with the exterior. At the same time, play it safe and assume that some moisture escaped your can of compressed air. Let the console sit as is for a half-hour (or longer, if necessary) so it can air-dry, just in case. Don't worry if you didn't give any single speck of dust out. Go ahead and put the console back together if you've gotten rid of the majority of it. As long as you gave it time to air-dry, it should be safe to plug back in and use again.


Не забудьте о десерте. Решите, где и как вы разойдетесь. Помните, что вы не можете спланировать все.

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You could get dessert at the same restaurant where you eat, or go to a different place to wind down the night. No matter what type of date you had, it's nice to incorporate something sweet at the end. It is one last thoughtful touch that shows your date you put a lot of thought into planning the evening. Plus, it gives you the opportunity to share a dessert, just like in the movies.  Going out for ice cream is a nice way to end a date during the summer. If you're cooking at home, consider serving something with chocolate. It tends to be a favorite. If your date does not have a sweet tooth, you could go to a bar to grab a nightcap instead. Of course, if you or your date do not drink or are underage, this is not a good idea. Sometimes an individual cannot have rich desserts, especially those with diabetes. Or the person may have allergies, food sensitivities, medical conditions, or whatnot. Just be flexible and understanding. The end of a date can be a little awkward if you have not thought about it beforehand. Put some forethought into your plans. Are you going home separately after dinner? Do you plan to drop your date off after you're finished with dessert? Perhaps you may like to invite the person back to your house. Think about the logistics so you avoid that awkward “what now” moment after an otherwise perfect date.  Have your house ready in case you end up there. Have it clean and presentable. A kitchen with last night's dishes stacked in the sink and your dirty laundry in a pile on the floor will likely make a negative impression. End the date at a good time. Ending a date on the right note is tricky. In general, end it at a logical moment. For example, after the late movie ends, offer to drive her back to her place. It is generally better to end the date a little on the too early side than too late. Kiss, hug, or more? At the end of a date, especially a first one, generally a gesture will effectively end the date. This is sometimes a very awkward moment. Generally in a heterosexual date, the girl...


Не забудьте по разницу во времени. Купите международную телефонную карту, чтобы сэкономить деньги на звонках. Воспользуйтесь VoIP-сервисом, чтобы бесплатно звонить на мобильные телефоны и другие устройства. Купите минуты в VoIP-приложении, чтобы сэкономить деньги при звонках на стационарные телефоны. Используйте программу для видеочата, чтобы звонить бесплатно.

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England is under Greenwich Mean Time, which is UTC +0. As an example of the potential time difference you may face, England is 5 hours ahead of the eastern United States. Also, be aware that England has a period of Daylight Savings Time from spring until fall.  The period of Daylight Savings Time, called British Summer Time, is UTC +6. It begins in late March and ends in late October.  The easy part about the time difference is that England and the rest of the U.K. are in a single time zone. The time will be the same no matter which part of the country you call. Cards are often available at several locations, including gas stations, grocery stores, and convenience stores. Phone companies may also sell them to you directly. You buy the card and get a limited amount of minutes to use with your phone. Follow the directions on the card to use it. Read the fine print on any cards before buying them. Make sure the minutes can be used to call England. Also, note any hidden fees that can increase the cost. VoIP, or voice over Internet protocol, is an easy way to get in touch with someone in England. Programs such as Skype and FaceTime utilize an Internet connection, so you will need to connect to a free WiFi service in your area. Then, dial the person’s phone number as you normally would to contact them.  VoIP programs are available as apps on phones and can also be downloaded on tablets or computers. Free VoIP calls are only possible when you’re connected to WiFi. If the other person has the VoIP program and is connected to WiFi, you can talk to one another without incurring any charges. Landlines cannot be called for free while using a VoIP service. You need to use the program’s menu to pay real money for minutes. These minutes are often cheaper than using a phone provider data plan, and you can pay as you go to prevent overcharges. Another way to call landlines is to look for phone carriers that offer inexpensive VoIP plans. To use a video chat program successfully, both people need to have the program installed...


Не забудьте про себя. Морально давите на противника. Следите за тем, чтобы спор не помешал вашей игре и вашему спортивному мастерству. Научитесь предвидеть реплики противника, направленные в ваш адрес.

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An important part of trash talking is to build up your own confidence. Successful trash talking can make you feel more aggressive, which often translates into better playing.  For example, tell your opponent what you’re going to do before you do it. Say something like, “I’m going to dribble twice, then make a three-pointer over your head,” and then do it.  If you’re competing on a team, trash talk will motivate your team members to join in and step up their game, as well. You will play better and be under less pressure if you can trash talk and taunt your opponent. Keeping the trash talk focused on the competition will keep you from feeling self-conscious about your performance. You can do this by drawing attention to your success and your opponent’s failure. Highlighting things you do well and your competition does poorly will increase your self-esteem in the game, and you can intimidate your opponent into thinking that they don’t have a chance of winning against you. Although losing a competitive event is never fun, you should still show dignity and sportsmanship by losing without complaining or criticizing your opponents.  There is a difference between trash talking and poor sportsmanship; a good trash-talker can still admit when an opponent out-performed them. You can also show that you’re a good sport by lightly mocking yourself if you’re not playing well. A little self-directed trash talk will make everyone laugh and show them you’re not taking the game too seriously. Once you’ve made it clear that you’re willing to engage in trash talk, and start trashing your opponents, you should expect your opponents to trash talk you as well.  Don’t let this get into your head; stay focused on the game or event, and ignore your opponents’ trash talk. You may be able to turn the trash talk around; if an opponent trash talks you, a sarcastic reply can give you the advantage. For example, if an opponent is boasting, reply with: “Don’t be humble, you’re not that good.”


Не забывайте видеться с другими людьми. Ведите себя естественно. Занимайтесь своими делами. Знайте, когда попрощаться.

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Part of a no-strings-attached relationship means that you are free to see other people. Don't forget this important perk. If you're only hooking up with one person, it may turn into a real relationship. If that's not what you want, then keep a look out whenever you're out at a bar or a party. Don't just wait to get a text from your hook up buddy, but look around and see if there are any other options for you. You can hang out with your friend with benefits, but you need to make it clear that it's not a date. For one thing, you should spend more time in bed together than out of it. You can go out for a drink -- but not for dinner. Try to make your place as inhospitable as possible so your hook up buddy doesn't want to linger in the morning.  If your friend does stay the night, don't fry up some pancakes in the morning, or give her a kiss goodbye. Be nice, but not loving. Don't do things a real couple would do, like go on a mini-vacation, go grocery shopping, or go on double-dates with your friends. Don't go clothes shopping together, and don't bring your "friend" as a date to a wedding or a party. Don't get gifts for the person you're hooking up with, or call him or her just to chat. Keep your distance. Don't see the person more than two or three times a week. The joy of a friends with benefits relationship is that you can still have enough time to pursue your own goals, whether it's grad school, your love for painting, or just all of the fun times you have hanging out with your friends. You can keep hooking up with your friend while having plenty of time to do all of the things you love during the day. There are three main reasons that a friends with benefits relationship ends: one person gets too attached, one person finds someone else he really wants to date, or both people just get bored and want to move on. The fourth reason is that there is a natural time-based end to the relationship, such as the end of a summer, the end of a long trip, or that one or both people is graduating.  Once you have a feeling...


Не забывайте выделять время на занятия любимыми делами. Делайте перерывы на отдых, когда это вам необходимо. Ходите на семейную психотерапию. Сохраняйте надежду.

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It is of the utmost importance that you take time to care for yourself, since taking care of someone with DID can be very stressful. You should take steps to maintain a healthy diet; it is also important to allow yourself some rest and relaxation time.  Sometimes, you will need to put your needs first in order to keep up the mental and physical strength required to support your loved one. Schedule alone time where you do not need to worry about anyone else’s time management. Stay connected with your friends and make sure that you go out and have fun every week. Taking a break can help you to regain your strength so that you can continue to be patient and empathetic to your loved one’s situation. Join a yoga class to help you center yourself and restore inner peace. Yoga and meditation can be two great ways to help yourself relax and let go of any tensions and worries that you have. There are family therapy sessions specifically for the family members of people with DID. It is very important that you attend sessions so that you can learn about other ways to help your loved one to overcome this disorder and ways to help keep yourself strong. There are also support groups you can join where you can meet other people who are also living with someone who has DID. You can talk to your therapist about support group options or run an internet search to find one near you. While some days may seem bleak, you must always keep the hope alive. With your support and the help of a therapist, your loved one can overcome this disorder and eventually integrate all of their personalities. To maintain hopefulness you can: Remind yourself that you will become a stronger person in dealing with the situation you are in. Think about something that you are grateful for to remember that although some aspects of your life are tough, there are good things to look forward to, also.


Не забывайте выкладывать новый материал. Начните разговор. Отвечайте людям, которые комментируют ваши записи. Упоминайте других пользователей Инстаграм в своих комментариях. Старайтесь как можно больше общаться со своими подписчиками. Организуйте конкурс. Отслеживайте свою популярность в Инстаграме.

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According to the analytics firm Union Metrics, brands that decrease the frequency of their posts tend to lose followers quickly. Your followers followed you because they want to see your content. Be consistent with posting, but don’t overdo it. If you post more than 2-3 photos or videos per day, use Instagram Stories so you don’t clutter your followers’ feeds. When posting photos, add a caption that contains a question for your followers. Make the question something thoughtful, or something funny. The more people that answer your question, the more popular your post will be. To respond to them directly, type the “@” symbol and type their Instagram name. This shows everyone that you’re down to earth and willing to interact with your fans. It may also be helpful to like comments others have left for you, especially when you can't think of a written response to give. According to an Instagram study, posts that mentioned another Instagram account (e.g., @instagram) in the caption encouraged 56% more comments and likes than otherwise.  For example, if you take a photo at a restaurant, mention the restaurant’s Instagram name (e.g., @olivegarden) in the caption. If you see something that reminds you of another Instagram user, snap a photo and post it with a caption like, “I thought of you, @[user]!” Unless you are already a celebrity, you need to put time and energy into becoming an Instagram sensation. Increase your responses to comments, respond to Direct Messages, and like tons of photos! If you have a creative idea and some fans, grow your community by giving away a prize in exchange for likes and follows. Choose a prize worth winning, share a photo of it on Instagram, and then encourage your followers to like the photo to enter. When the contest ends, choose a random follower to win the prize! Encourage your followers to tag their friends so they can also enter your contest. Websites like Statigram, Websta.me, and Iconosquare provide statistics that help you track your Instagram success. If you find that you...


Не забывайте делать комплименты своему любимому. Превратите романтику в часть своей повседневной жизни.

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Though you may have been in the same relationship for five or twenty-five years, that's no excuse for you to lounge around in your pajamas until it's time to go out for dinner. Though you don't have to dress to the nines every day of the week, act like you're just starting a new relationship and choose your clothes carefully.  Always be fresh. If you're trying to spice up your relationship, it means that you're open to the idea of having sex whenever and wherever. You should shower often, and keep your body fresh and clean so you don't decline sex because you haven't showered in a while. Dress up for date night. When you decide on a date night, you should make a special effort to look nice. You both can dress up much nicer than you need to just to feel good and have fun. Girls can put on sexy, stunning dresses and high heels, and their men can even put on a suit or a nice coat. You'll feel sexier if you walk around looking sexy. Even if you're not having date night, make a point of looking nicer than average for a while. This will make both of you feel more inclined for romance. Don't forget to compliment your honey's looks. Be sweet and romantic. Tell him how cute he looks, or how great his blue eyes look against his shirt. Once you look the part, you can act the part. If you're dressed up and ready for romance, then it's time to do something romantic. Going on romantic dates will spice up your relationship and make you more eager to get it on once the date is over. Here are some great date ideas for romance:  Go stargazing. Seriously. Sit together and look at the stars. Bring a bottle of wine and some chocolate along with you. Pick a night when you know there's a full moon, and kiss as you look up at the heavens. Listen to romantic music together. Go to a smoky jazz club and caress your partner's hand as you groove to the music. Dress up and see a concert pianist. Go wine-tasting together. Sipping some delicious wine and taking rides through wine country will put you in the romantic mood. Go for a ride....


Не забывайте использовать лосьон. Не используйте слишком часто дезинфицирующий гель для рук. Тщательно мойте руки и так же тщательно их высушивайте. Носите перчатки.

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Lotion comes in many forms — some are to restore severely dry skin, while others are lighter and meant to maintain the moisture already in your skin. Choose the lotion that will best take care of your hands. Investigate what works best for you by going to your pharmacy and using lotion from the various tester bottles. Try applying it before you really need it. Start applying it in the morning after you take a shower, and reapply throughout the day. If your skin is extremely dry, apply lotion and then put gloves over it before going outside during the winter months. You could also consider wearing lotion under gloves to bed (it sounds weird, but it can really help hydrate severely dry skin). Alcohol will dry out your hands even more and can make cuts on your hands sting. Washing hands with glycerin soap is the best option during the winter. Additionally, as odd as it sounds, the sanitizer strips weak germs off your hands, possibly leaving a clean slate for stronger germs to attack. Washing your hands too much can dry them out and strip away the good oils that exist on your skin, but it’s important to keep your hands clean. When you do wash them, choose glycerin soaps that are not antibacterial — they help keep your hands moisturized. Ensure that your hands are dry when you move from the warm to the cold in winter — this includes waiting five to ten minutes after washing before going outside. Even with gloves, the change in humidity and temperature can sap the moisture from your skin and damage it. If you have to put your hands in water for an extended time (washing dishes, cleaning, etc.) wear rubber gloves. Protect your hands if you’re going to be doing manual labor. If you’re chopping wood, working on your car, lifting and moving things outside — wear gloves. They will help minimize the possible damage.


Не забывайте менять тампоны каждые 4–8 часов. Пользуйтесь тампонами, которые подходят вам по интенсивности менструальных выделений. Обратите внимание на любые симптомы токсического шока.

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You should try to always change your tampon every four to eight hours as leaving it in for longer than eight hours can increase your risk of developing Toxic Shock Syndrome. You may end up using multiple tampons in a day, depending on your flow, but this is to be expected. If you tend to forget to take out your tampon, you may set a reminder in your phone for every eight hours so you remember to change it. You should also only wear tampons to bed if you plan to wake up in eight hours. Do not wear a tampon to bed if you plan to sleep for longer than eight hours. You should look for tampons that have the absorbency level that you need based on your flow. This will ensure you have the necessary protection and are using a tampon that fits your needs. If you have a heavier flow, especially during the first two to three days of your period, you may go for a tampon with higher absorbency. If you have a lighter flow, especially during the last few days of your period, you may opt for a tampon with the lowest absorbency.  You can also determine your required absorbency by noting how the tampon appears when you remove it. If it appears dry, you may be using a tampon with an absorbency that is too high. If it appears soaked and very wet, you may need to use a tampon with a higher absorbency. You should never use a tampon to soak up discharge that is coming out of your vagina. They are only made for use when you have your period. You should see a doctor right away if you develop any symptoms of Toxic Shock Syndrome (TSS) while wearing a tampon. TSS is a bacterial infection that is caused by a build up of bacteria in your vagina. You may experience one or two of the symptoms of TSS at one time, including:  A sudden fever (102 degrees Fahrenheit or more) Vomiting Diarrhea A red rash on your body Dizziness or faintness when you stand up


Не забывайте о DNS-сервере. Используйте программы для выбора оптимального DNS-сервера. Используйте программу, чтобы найти оптимальный для вашего расположения DNS-сервер. Поменяйте настройки вашего компьютера.

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The DNS (or Domain Name System) Server is sort of like the phonebook for the internet. Your computer will choose one to use automatically, but using a bad one can be like the difference between using a 20lb paper phonebook and using Google. If nothing else works, consider manually finding a better DNS server. This can improve your internet speed by a significant amount. These are programs which find the best DNS Server for you to use. A good, reliable, reputable one is Google's "namebench" program. It is usually the one which is geographically closest. Change your computers settings to default to the recommended DNS Server. This is done differently depending on your operating system.  On a PC, from the Control Panel click Network and Internet →Network and Sharing Center → Manage Network Connections. Right click the connection that you want to change and then click Properties. Click Networking → This connection uses the following items → Properties and then specify a DNS address in the specified area. On a Mac, click System Preferences→ Network→ select your connection → Advanced → DNS and then add the new DNS server.


Не забывайте о безопасности. Навощите сани. Утрамбуйте и заморозьте снег. Следите, чтобы сани были гладкими и чистыми.

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These steps can make your sled go much faster. Do a test run on a small, easy slope first, and wear a helmet to protect yourself from injury. Glide wax is a great, easy option for making wooden or metal sleds go faster. If you don't want to buy a specialized product, you can use cooking grease or paraffin (candle) wax. Liquid wax can be rubbed over the bottom of the sled, left for ten minutes, then buffed with a nylon brush. If you are using a more solid wax for wooden sleds, you'll need to warm up your sled with a hairdryer or other heat source first, then work in the wax using a brush.  You can even bring along non-stick cooking spray to give your sled an extra slick surface right before going down a hill.  Check the label on ski wax before using. You want "glide wax," not "grip wax." Sled down the same spot to pack the snow down and make a flatter, faster track. If the temperature is below freezing and you have some time, spray the track with water and wait until it freezes. Repeat several times to make a slick, icy track. Use a cloth to wipe off dirt from the underside of your sled. If your sled has developed a rough or bumpy surface, use fine-grit sandpaper to smooth it out again. A layer of paint over the freshly sanded surface will slow down the pace of further damage. If you wax your sled, check the wax regularly to see if its become dirty or flaking. If it has, scrape it off with a putty scraper at a 45º angle.


Не забывайте о безопасности. Найдите крепкое дерево, у которого две ветви расходятся в форме буквы V. Просверлите ствол дерева в четырех разных местах на каждой из сторон V. Измерьте расстояния между отверстиями на каждой стороне буквы V. Отнимите результат от 3 м, поделите на 2 остаток и отметьте расстояние на одной стороне балки 5 х 25. Сделайте 10 см паз у каждой из отметок двух досок 5 х 25. Установите две основных поддерживающих планки на дереве на соответствующей высоте. Перпендикулярно основным опорам разместите через равные промежутки четыре балки 5 х 15. Прикрепите к установленным четырем балкам 5 х 15 еще 2 такие же балки. Прикрепите платформу к основным опорам с помощью болтов для стропил. Закрепите платформу с помощью закрепов для балок. Закрепите платформу с помощью балок 5х10.

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Before you begin to build your treehouse, you should remember to keep safety in mind. Falling out is one of the biggest hazards of a treehouse. There are a few precautions you can take to make sure that everyone who is building the treehouse stays safe.  Don't build too high. Building your treehouse too high could be dangerous. If your treehouse is going to be used mostly by children, the platform should not be any higher than 6–8 feet (1.8–2.4 m). Construct a safe railing. The point of your railing, of course, is to make sure that the treehouse occupants don't fall out. Make sure the railing around your platform is at least 36" high, with balusters no more than 4" apart. Cushion a fall. Surround the area below the treehouse with a soft natural material like wood mulch. This won't entirely prevent injury, but it will provide some cushioning for a fall. You'll use this tree in order to rig up your treehouse. The "V" shape will add extra strength and support, providing an anchor point at four places instead of only at two. Drill a 3/8" into each prong of the "V," making sure that the holes are all level. If they are not level with one another, the structure could be slanted and the support compromised. Depending on the tree, the holes may be spaced farther or shorter apart. Make a mark at the other end using the original measurement between the two holes in the tree. This will ensure that the 2x10s will be perfectly centered and bear equal weight when you hoist them onto the "V". This is so that the trees can sway in the wind and move without damaging the structural integrity of the treehouse. Do this by drilling two 5/8" holes, each 2" to either side of your mark. Then use a jigsaw to cut between the holes, creating a 4" slot, with your mark completely centered. Now when the tree sways in the wind, the platform actually moves a bit to accommodate the swaying. If the platform were simply bolted onto the tree, it would move along with the tree. This is not good for the platform, as it could gradually or suddenly...


Не забывайте о ванной комнате. Используйте встроенное освещение или декоративные светильники на стенах, если у вас большая ванная. Закрепите светильник над зеркалом, но помните, что такое освещение приведет к появлению теней на лице. Разместите точечное освещение в неожиданных местах.

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Bathroom lighting is probably the last place people want to invest time and money. Mirrors go unlit, and oftentimes one ceiling fixture is used to light up the sink, mirror, and shower. However, as whirlpool tubs become larger and steam showers are added, more and more time is spent relaxing in the bathroom. Since you begin and end your day in the bathroom, why not spend a little extra time considering which fixtures and lights would work best? Halogen bulbs are generally the standard for bathroom lighting, but the newest compact fluorescent bulbs are also a great option. Add companion close-to-ceiling fixtures to supplement bath wall brackets in larger bathrooms. Companion close to ceiling fixtures supplement bath wall brackets in larger bathrooms. If using recessed lighting, avoid creating shadows by not mounting them directly over the mirror.  Adding wall brackets to the side of the mirror is one of the best way to eliminate shadows on the face. For mirrors under 48" wide use, vertically mounted wall brackets and position them 75 to 80 inches (190.5 to 203.2 cm) above the floor. If the fixture uses exposed lamps, do not use a higher wattage than 40 watts. Fixtures with clear or well diffused glass use nor more than 75 watts. Color corrected fluorescent lamps should be used when fluorescent fixtures are desired. A crisp white light renders skin tones most accurately. Try a small recessed light directed at a piece of decorative art work or a beautiful powder basin creates an extra layer of lighting.   In the shower, use recessed lights or a ceiling mounted plastic unit. Angle a recessed shower fixture and highlight nice tile work or make your shower fixtures sparkle. Don't forget the area over the commode! A recessed unit is always a great addition.


Не забывайте о возрасте. Учитывайте род вашей деятельности. Будьте самим собой, а не тем, кем вы не являетесь.

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Unfortunately not all fashion accessories can be worn at all ages, the snapback being one of them. In some countries, like Europe, boys and men often share the same style, but in countries like the United States, wearing a snapback at an older age can make it seem like you are stuck in the past or don't know how to best dress for your age.  You can still be quite stylish at an older age, and you can definitely still wear hats, but wearing a snapback is generally common among teens and young adults, so you might try sticking to styles that complement your age instead of making it look like you are trying to look much younger. If you really want to wear a snapback, you definitely can. Some people want to stand out and don't want to fit in with societal norms, which is totally fine, but just remember that others may not consider it the best style option. Snapbacks are great fashion accessories that can really boost your style, but should only be worn at appropriate times. If you are attending a formal event, or going to a job interview, avoid wearing a hat as this can often be too casual. There are other ways to show your style and uniqueness, so before you throw on your snapback, think about the place you are going and the people that will be there. Before you wear a snapback, make sure you are wearing it for the right reasons. You want to feel comfortable in your snapback and it should complement your personality. If you're going to feel insecure in the snapback you have chosen or feel like a poser then maybe it's best to save the style change for a later time or choose a snapback that better fits you. The point is, snapbacks require confidence, and if you don't feel confident in one then it will likely be noticeable. Wear it because it fits you, not because you are trying to fit into a certain group of people.


Не забывайте о дружбе. Научитесь расслабляться. Держитесь подальше от алкоголя и наркотиков.

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Spending time with your friends can also be a helpful way to cope with stress. Set aside some time each week to meet up with a friend and catch up, such as going for a walk or getting a cup of coffee together. Just make sure that the people you are spending time with are healthy for you to spend time around, and are not people who you feel uncomfortable around. Especially if you’re feeling overwhelmed with being in this phase of life, start dealing with stress effectively. Doing daily relaxation exercises or practices can help you find calm and cope with stress as it arises instead of letting it build up. Take some time and give yourself some nourishment. Aim to do some relaxation every day for 30 minutes. You might try   yoga, qi gong, or meditation. It might seem fun or exciting to engage in drugs or drink alcohol in this stage of life. You may feel like there is less to lose or want some new experiences that excite you. Yet, drugs and alcohol are not fulfilling and can hurt you or even ruin your life, such as by causing you to lose your job, lose the respect of those around you, get separated or divorced, or have health problems. If you’re experiencing stress or financial difficulty, turn to healthy coping instead of drugs or alcohol. If you have a problem with drugs or alcohol, seek help and find treatment. Attend inpatient or outpatient treatment, go to a sober living facility, and get clean.


Не забывайте о качествах, свойственных бармену. Ведите себя правильно с пьяными клиентами. Обновите свое мастерство.

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Bartending might sound like a fun, carefree job, but it can also be very tiring and stressful at times. Consider whether you have the qualities of a good bartender:   Strong people skills. Bartending is an extremely social job. You must enjoy being around people of all different backgrounds and be prepared to interact with intoxicated patrons.      Good memory. Bartenders must memorize the recipes for hundreds of different kinds of cocktails and be able to keep track of which patron ordered what drink.  A good memory allows you to remember your regular patrons and their regular orders.  Knowing their drinks make them feel important and welcomed.  This leads to repeat business and better tips.      Sales skills. Most bartenders are paid minimum wage and rely on tips to make their money. Friendly, accommodating, and charismatic bartenders are most likely to receive good tips.      Ability to multi-task. Bartenders often serve several different customers at the same time, and must juggle mixing drinks with counting money and making change.  Ability to work under pressure. Bartending can be stressful, especially if you work at a busy bar and are the only bartender on duty. Bartenders are legally required to refuse service to patrons who are visibly intoxicated. Many bartenders do not realize that they can also be held legally responsible for accidents that may occur to a customer from over serving them.  If your drunk customer leaves and hurts themselves or someone else, you and the bar can be held responsible and this may include some big fines.   You will need to learn to recognize when a patron has had enough, and in some instances, ask him or her to leave the bar. This is another reason why taking an alcohol awareness course is such a good idea for bartenders. Intoxicated patrons can become defensive, rude, and even violent when confronted, so it's important that you have an assertive personality and not be too shy to stand up to these kinds of people. In addition to learning the "classics," bartenders must...


Не забывайте о положительных сторонах ваших отношений. Ежедневно совершайте небольшие акты доброты. Устраивайте веселые и захватывающие свидания. Поделитесь своими физическими и эмоциональными потребностями. Старайтесь постепенно сближаться физически.

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Think about first meeting your spouse, your first date, when you got engaged, your wedding, and when your children were born, if you have any. Try to remember how you felt during these pivotal moments. Remind yourself that you and your partner have shared many wonderful moments, and there's a reason you've invested so much in each other. It's tough to rebuild a connection after years of monotony, stress, arguments, and everything else that comes with a marriage. Reminding yourself of your relationship's high points can help you focus on what you love about your spouse. The little things in life make a bigger impact than grand gestures, so show each other kindness every day. Pay each other compliments, write each other notes or emails, and do other small, random acts that show you care. For example, you could slip a note into their bag before they leave for work that says, “Have a fantastic day! I love you.” You could let them know how nice they look, or do a chore they haven't gotten a chance to do. Try to schedule a date night every week, or as often as you can. To alleviate boredom, do something new and exciting each time. You could try out a new restaurant or cuisine, go to a concert, go hiking, or explore a new part of your city. You could also go on day trips or weekend getaways. If you have kids, ask your parents, in-laws, or a babysitter to watch them so you can spend quality time with your spouse. Tell your spouse you want to be open and honest with each other about your needs, wants, and desires. Let them know that they can trust you, and that they can share anything without fear of judgment.  Say, “I'd like us to be honest about what we need from each other. I want to fulfill your emotional and physical needs, and we both need to let each other know how to be the best partner.” It's scary to make yourself vulnerable and say, “I need you to tell me that you love me and find me attractive,” or “I want to try something new in the bedroom.” Having the courage to make yourselves vulnerable might be...


Не забывайте о причине разрыва. Не упоминайте о бывшем партнере. Положитесь на своих близких. Цените личное время. Знакомьтесь с новыми людьми.

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If you find yourself pining to look at your ex’s social media sites, pull out a sheet of paper and write down a list of reasons why your relationship didn't work. This can keep you from jumping to conclusions and missing a bad relationship. Relationships can be intense and a partner can be a significant part of your life. It’s natural in relationships to mention your partner and you may be tempted to do this even after you’ve broken up. However, this can remind you of the person and make you want to find out what he or she is doing. Consciously not talking about your ex can distract you from thinking about the person.  Remember that it’s normal to mention an ex—especially if it is about a good time—sometimes. Avoiding any mention about the person with friends may feel awkward for everyone involved. If you need to bring up your ex as a way to process your feelings, do so but avoid making it a regular habit. Ask your friends to avoid mentioning your ex around you. This may remind you of your ex and could make you want to find out further details on social media. There may be situations, especially with mutual friends, where your ex’s name is mentioned or even discussed. If this happens, step away from conversation until there is a new topic. You may not be feeling great after a breakup. But this can be a great opportunity to lean on and reconnect with family and friends. They can help distract your and provide support if you need it—even to take your devices away so that you can’t stalk your ex. Be open with your support system about your feelings. You can even let friends and family know that you’ve been following your ex on social media. They can offer you a open ear and advice, or remind you that talking about your ex is hurting you. In addition, your support system can do activities with you to distract you from your feelings and social media. It can take a lot of time to get over a relationship. But concentrating on yourself can help distract you from your ex. Do stuff that you couldn’t do with your ex,...


Не забывайте о роли начала рассказа. Читайте примеры первых строк. Проанализируйте примеры.

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The opening lines of a short story are essential, as they will keep the reader engaged and interested enough to continue on. The first sentence or first paragraph often introduces the idea or situation that will be explored in the story. It should give the reader clear indications of tone, style, and voice. It may also tell the reader something about the characters and the plot of the story.  Using Kurt Vonnegut’s rules for a short story, a popular reference for writers, you should always try to “start as close to the end as possible” in your opening lines. Place your reader right in the action as soon as you can so they are hooked into reading on. Often, editors will read the first several lines of a story to see if it’s worth reading to the end. Many short stories are selected for publication based on the strength of their opening line. This is why it is important that you consider how you can make an impact on the reader and make an impression with the first one to two lines. To help you get a better sense of how to start your short story, you should read several example opening lines. Note how the writer draws the reader in and uses every word like it counts. Several examples include:  “The first great act of love I ever witnessed was Split Lip bathing his handicapped daughter.” “Isabelle” by George Saunders. “When this story goes out into the world, I may become the most famous hermaphrodite in history.” “The Obscure Object” by Jeffrey Eugenides. “Just before the alarm went off she was lying in a hot sunny garden, with green lawns around her and stretching as far as she could see.” “Elizabeth” by Shirley Jackson. Once you have read over the example opening lines, ask yourself several questions:  How does the writer set the tone or mood? For example, the first line in Eugenides’ short story “The Obscure Object” introduces the narrator as a hermaphrodite and lets the reader know that the narrator’s life story is going to be told. It sets up a reflective mood, where the narrator relays their life as a...


Не забывайте о себе. Организуйте систему поддержки. Поддерживайте связь с отделом кадров.

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Be conscious of the negative impact that a difficult coworker can have on you. Ultimately, it's your responsibility to look after yourself and not give in to his or her tactics.  Taking the step to separate the behavior from the person in the office can help you focus on the stress of the behavior and how to deal with it. You can't take the behavior personally because it often isn't about you, but rather something going on with your coworker. Spending time with positive people who reaffirm your personal values and support you can be helpful when you work with difficult people. Have someone with whom you can talk both in and out of work to help vent your frustrations. Give yourself time and a safe space to calm down from conflict.  Following a 24-hour rule when it comes to dealing with conflict can be helpful. This means not reacting in the moment but instead giving yourself time to step away and get support as needed. There are some circumstances where you need to involve human resources or your management staff. This would include threats of violence or anything that is creating a hostile work environment.  Many human resources teams have special employees to deal directly with employee relations and can address your concerns in a professional and serious manner.


Не забывайте о себе. Позаботьтесь о себе. Уделяйте время себе, а не только вашему другу. Следите за здоровьем. Больше смейтесь. Отбросьте чувство вины и наслаждайтесь жизнью. Узнайте больше о депрессии.

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You may become frustrated when your well-meaning advice and reassurance are met with sullenness and resistance. It is important that you don’t take your loved one’s pessimism personally. It’s a symptom of the illness, not a reflection of you. If you feel that this pessimism is taking up too much of your energies, take a break and spend time doing something that you find inspiring and enjoyable.  This is especially important if you live with the person and find it hard to get away otherwise. Direct your frustration at the illness, not the person. Even if you don't hang out, make sure to check in at least once a day so you know your loved one is coping. The bigger their support network is, the easier it is for individual members to take time away. It is easy to get wrapped up in your friend’s problems and lose sight of yourself. Being around a person who is depressed could bring your mood down, or you may get your own issues triggered. Recognize that your feelings of frustration, helplessness, and anger are perfectly normal.  If you have too many personal issues of your own to sort out, you may not be fully able to help your friend. Don't use your friend's problems as a means to avoid your own. Recognize when your efforts to help the other person are keeping you from enjoying your life or taking care of the things that matter the most to you. If your depressed loved one has become too dependent on you, that is not healthy for either of you. If you feel that you're getting seriously affected by your friend's depression, seek help. It may be a good idea for you to see a counselor yourself. Although you're being an incredible friend by providing emotional and physical support, remember to schedule some "me time" so you can enjoy a healthy and relaxing life. Hang out with plenty of friends and family members who are not depressed, and enjoy their company. Get outdoors, train for a 5K, or walk to the Farmer's Market. Do what you have to do to retain your inner-strength. If you can't make your depressed loved one...


Не забывайте о собственных потребностях. Создайте систему поддержки.  Установите границы  Управляйте стрессовыми ситуациями Семейная терапия. Обратитесь за помощью.

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Your child plays a big role in your life and takes up a lot of your time. While helping your child is important, don't forget about yourself. Continue to participate in activities and hobbies you love and enjoy. Don't give up gatherings, traveling plans, friendships, goals, and interests because of your child. Helping and raising a child with bipolar disorder can be a challenge, and it can also be mentally draining. Talk to a trusted friend or family member about how you feel. Ask for help when you need it from friends and family members.  Consider meeting parents with children who have bipolar disorder as well to get the emotional support and courage you need. You may want to seek out a support group for the loved ones of those with bipolar disorder in your area. Talk to a counselor or therapist if you need. They can help you learn to deal with your emotions while taking care of your child and yourself. . Understand that setting a few boundaries for yourself is okay. Remember, you need to take care of yourself, too. Taking care of yourself allows you to better care for your child. Decide where your personal limits are and what activities or actions will need boundaries.  For example, think about how much time you're with your child everyday. Create boundaries for how long you should spend time with your child without feeling overwhelmed and distressed. Allow another trusted adult to watch over your child when you need a break. You will likely need boundaries with other people, as well, to reduce your overall level of stress. in your life. Having a child with bipolar disorder can be very difficult. Managing stress helps keep you healthy emotionally and physically. Reduce all unnecessary stress from your life.  Consider cutting a few appointments or activities if they're not needed and make you feel tired and exhausted. Remember to exercise daily, eat healthy meals, and get enough sleep at night, as these things can all influence your stress levels. Consider incorporating stress relieving activities, like deep...


Не забывайте о страсти. Будьте благодарным человеком Изменяйте то, что в ваших силах. Продолжайте учиться. Следите за здоровьем. Отвечайте за свои поступки.

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You want to bring passion to all parts of your life. It will help you to be excited about what you do and what you experience. Being passionate about things is also a great way to find friends and romantic partners, because people are drawn to those who are passionate about things.  Figure out what you like. This could be anything from cooking, to video games, to saving the whales. You should get out and try new things to figure out what interests you. For example: you might go to a free lecture at your local university about global climate change and become passionate about saving the planet. You wouldn't have found this passion if you hadn't gone outside your usual comfort zone and tried something new. You can also share your passion with other people. Get your friends interested in your interests, or go online and find like-minded people to get excited about your passions with. There are tons of websites out there devoted to everything from rock climbing to knitting. You can even look around your area to see if there's a group devoted to your passion, or a way to start one (like a writer's group, or a quilting circle). . Being grateful for things in your life is a prime way to boost your mental and physical health. It doesn't necessarily mean that everything is going swimmingly in your life. In fact, many of the most grateful people are those who have experienced some trauma or life altering (usually "bad") event, like an illness or death of a loved one.   Keep a gratitude journal. This means that every day you write down between 3 and 5 things that you are grateful for. They can be as simple as "the sun warmed me today" or "I got to have bacon for breakfast" or as big as "I got engaged today" or "my book got accept for publication." Make sure that you spend time thinking about the things that you are grateful for. Say "thank you" to the people you talk to throughout the day: the server who brings you your lunch, the lady who holds the door for you, your son when he makes you dinner. By spreading gratitude...


Не забывайте о том, насколько уникальна ваша жизнь. Составьте список имеющихся у вас возможностей. Измените что-нибудь в своей жизни. Напоминайте себе о том, что жизнь полна неожиданностей. Позвольте себе повеселиться.

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We live and then we die. That is a thought with many implications. One exciting implication is that your life is a rare thing; it is an opportunity to make the most of it; life is a thing that should not be wasted. Imagine all the things you can do with the time you have. Put down on paper 5 things you want to accomplish in life. Imagining all the ways you might live your life can be an exciting thought. If you're feeling bored because you're stuck in the same routine, then change it up! There are a number of changes you can make that range from big to small.  Small changes include things like ordering something different off the menu rather than getting the same thing all the time when you go out to eat. Large changes include taking a new job, moving to a new city, doing an exchange program for a year to immerse yourself in another culture. There are so many interacting parts, almost anything could happen theoretically. Who knows, you may run into a celebrity whose movies you enjoy, find a ten dollar bill on the ground, or bump into an old friend. The possibilities are endless! Sometimes we get so caught up in trying to get ahead in life that we forget to give ourselves breaks. Remind yourself that taking breaks to play and have fun is a very healthy thing to do. There are a number of ways to play; find the one that is funnest for you:  Play a video game; don't worry about whether it seems childish or dorky, just enjoy the experience - get immersed in it. Play a board game with friends. Invite some pals over and Play sports. Join a friendly sports league and foster some friendly competition.


Не забывайте о традиционных праздниках, таких как День Святого Валентина или Восьмое марта. Отмечайте важные события своей личной жизни цветочными подарками. Находите причины послать цветы по любому поводу.

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Of course, you can simply give a card or splurge on a more substantial gift, but flowers are always appropriate. Don't wait until the last minute to buy flowers on high volume days when everyone else is buying them. You will find a very limited selection and the quality of flowers may be diminished.  Say thank-you to a colleague for help on a project. Be sure that the flowers you send to friends and co-workers don't convey a romantic message. Keep them cheerful and friendly. Send a bouquet of daisies rather than red roses, for instance. Express your continued interest in a woman after a successful first date.  Sending flowers will help make a second date possible. Say that you are sorry or that you understand and forgive her. Flowers can smooth things over and say things that you might find awkward to put into words. They can make reconciliation easier. But don't think only flowers mean that she forgives you!


Не забывайте о чувствах своего друга. Будьте готовы к потенциальным негативным реакциям. Если вы чувствуете, что разговор заходит в тупик, меняйте направление. При этом ваш друг, в свою очередь, может тоже рассказать что-то о себе. Не забывайте о том, что ваш друг может попытаться “нормализовать” вашу ситуацию. Встречайтесь и с другими людьми.

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Although this conversation should be about you, don’t forget your friend will have feelings and they may not always be as you expect (you may want to address this in role-playing as described above). Your friend may cry or get angry. This is a common response when one is the recipient of another person's upsetting or difficult news.  Remember this is a natural response and does not mean you've done anything wrong! This might be a good time to assure your friend that you don't expect them to have all the answers, and that you just need them to listen and be there for you.  Don't take anger or crying as a sign of rejection. You can try talking to your friend again another time. Meanwhile, find someone else close to you that you can talk with. If you're having trouble communicating with your friend or she has an extreme reaction, try the following 4 steps, which are helpful in mediating difficult conversations.   Inquiry: Ask and make an observation. You could say, “Have I upset you with this topic? I would like to listen to how you feel.”  Acknowledgment: Summarize what your friend stated. You can really further the conversation along if you can help your friend calm down. Summarizing what your friend said will help your friend feel like someone is listening.  Advocacy: Once you comprehend your friend’s point of view, you are getting close to coming to a mutual understanding. You can take this opportunity to clarify what you’ve learned about depression, or to share with your friend what is appropriate for your friend to do or not do, such as, “Don’t worry. My depression doesn’t have anything to do with how good of a friend you are. You are my best friend, and one of the few reasons I smile these days.”  Problem-solving: By this time, your friend hopefully would have calmed down so you can fulfill your objective. Finish stating what you wanted to state. Have your friend help you find a therapist, help you make therapy appointments, or just to be there to listen to you. If these 4 steps don't work, it may be best...


Не забывайте об аромате. Помните о фирменном стиле. Образ должен подходить вам. Будьте уверенны. Ведите себя так, будто вас ничего не волнует. Ходите грациозно. Выглядите так, будто вам комфортно, даже если это неправда. Расслабьтесь.

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While it may not be visually apparent, scent can go a long way towards developing how people perceive you. Smell nice by keeping yourself and your clothes clean, but also consider adding a perfume or cologne to your fashion line-up. Avoid young scents like fruity smells in favor of something more mature for a really classy touch. Keep your clothes in a theme in order give yourself a signature style. This is a look that people will associate with you and will make you seem more stylish, even if they don’t necessarily like your clothes. The style you create for yourself should generally match who you are as a person. For example, a really sweet woman taking on a catty look will seem weird and out of place, the same as a serious businessman dressing in gangsta style. Tailor your clothes to fit your personality and people will be much more inclined to see it as your style. Do you ever feel like some models could wear a brown paper sack and still walk down a runway looking like the height of fashion? Do you know a guy who wears a tracksuit and still somehow manages to look totally fashionable? What the fashion industry doesn’t want you to know is that a lot of looking stylish really comes down to projecting confidence. You don’t have to actually be confident, of course, but if you walk down the street in clothes that you clearly think you look great in, people will usually be inclined to agree that (at a minimum) those clothes are perfect for you. The effortless part of the stylish look should of course be presented by giving off an air that you don’t care, or that you just threw on the first outfit you could find.  Be humble or indifferent when people compliment your clothes. In order to look stylish, you’re also going to want to look elegant and coordinated. This means not falling down if you’re wearing heels. Being graceful should be easier for guys, but is still important so don’t neglect it. Even if you’re wearing 4” stilettos, you need to look like it’s all perfectly natural and you’re perfectly comfortable....


Не забывайте об уверенности в себе. Следите за ее жестами. Улыбайтесь ей. Узнайте ее имя. Используйте юмор при знакомстве. Не следует чересчур затягивать приветствие.

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Whether you’re meeting her for the first time or you don’t know her well, but you have mutual friends, just be friendly and sure of yourself.  A simple “It’s very nice to meet you.” is a great opener in this situation. Remember that in this situation she’s in the same place as you. So don’t feel like you need to one-up her (or anyone else there) or act like someone you aren’t. Just be yourself. Remember that you don’t know this girl very well or at all, so reading her body language can give you a good indication of her comfort level. Trying to embrace her with a hug may be too forward if you two aren't close.  You can offer to shake her hand if she seems open to it, or even just give a friendly wave. Be polite. Like the saying goes, “You catch more flies with honey.” In this scenario you're probably making a first or second impression. Trying to show off or joking with her like you might a good friend could offend her. Don’t overdo it though by smiling too big or being too enthusiastic. Acting too eager to meet her or greet her could make her uncomfortable and make you look like you’re coming on too strong. If you’re greeting her in a group of friends, hopefully your friends will properly introduce you, but if you're not introduced, politely ask her name and offer yours.  When you learn her name repeat it back to her when you tell her yours. Making eye contact and using her name can also help you to remember it better. There’s a reason that people are drawn to comedians and funny people, as laughter can be comforting. When you greet a girl you may not know all that well, some humor will show her that you’re comfortable with yourself (even if you’re nervous) and not a rude person.  Using humor is a great approach when greeting a girl because it can ease any tension. If you’re shy or nervous you can use a little bit of self-deprecating humor to break any tension and make her feel more comfortable around you. Joke about your appearance or the situation. "I'm glad [name of mutual friend] dragged me to this, I had...


Не забывайте основные правила. Не уходите от темы. Используйте ассоциативный призыв, чтобы склонить слушателей на свою сторону. Используйте эмоциональный призыв, чтобы подпитывать энтузиазм публики. Используйте четкие логические призывы. Используйте свои сильные стороны. Беседуйте с публикой. Говорите кратко.

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Just because you’re embarking on a political career, doesn’t mean that you can neglect the basic rules of composition.  Your speech needs a clear beginning, middle, and end. The beginning needs to hook the audience, you need to keep them interested through the middle, and the end should leave them nodding their heads in agreement, applauding and on their feet. Don’t let your speech wander and meander. It is confusing to hear a rambling speech and it makes you seem confused. No one wants a confused leader.  Staying on message is about more than repeating yourself. Focus on a problem and then offer a solution. Say your issue is healthcare. That’s a multifaceted issue, so bring up specific problems, and offer specific solutions. For example, start by offering the problem: “Prescription drug costs are too high!” Give a few details or anecdotes to illustrate the magnitude of the problem, and then offer your solution: “And that’s why we’re going to negotiate directly with the drug companies to lower prices.” An associational appeal is an appeal to people’s sense of group identity on the basis of authority or equality. Associational appeals can be very powerful, so use them anywhere you can.  For example, a politician who emphasizes his military service is appealing to group affiliation based on authority.They are one of us and deserve our allegiance because they protect us.  A politician who is brings up the fact that their family “has been here for five generations,” or that they are the “child of a single mother” is appealing to group affiliation on the basis of equality. They are one of us and understand us because they have lived a life like mine. Emotional appeals are some of the most powerful appeals, particularly when you want to turn your audience against something or someone.  Emotional appeals can turn audiences against things for a simple reason: anger and fear are easy emotions to stimulate.  For example, when a politician says: “The system is rigged! They think they’ve got you fooled, but I know...


Не забывайте очищать зону вокруг пирсинга. Чистите бижутерию, когда вынимаете ее из носа. Правильно храните бижутерию для пирсинга. Поддерживайте чистоту у себя дома. Обсудите с мастером по пирсингу возможные альтернативы.

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Twice a day, you should clean the pierced area using sterile cotton swabs dipped in warm water or a saline solution. Dabbing the pierced area should be enough, but be sure to remove any crusty formations on the jewelry. When you are finished, pat the area dry with a paper towel, clean tissue, or dry cotton ball. Be careful not to use towels, as they can snag.  To make your own saline solution, rather than buying it, dissolve 1/4 teaspoon of non-iodized sea salt in one cup of lukewarm water. Remember to use different cotton balls or swabs when cleaning the parts of your jewelry inside and outside of your nose. Avoid strong substances such as tea tree oil, alcohol, betadine, hydrogen peroxide, and methylated spirits. These can lead to scars, lumps, and other irritations. Sometimes you may want to clean just the jewelry, especially if it is getting a little dull. Once you remove it, use a soft brush with warm water and a little antibacterial soap.  In general, avoid using cleaning products and chlorine. They can damage many of the materials used in jewelry. Talk to your piercer about what your jewelry is made of, and good cleaning products for different materials. You don’t want your nose jewelry to sit out the open when you aren’t wearing it. It is small, and easy to lose if you aren’t careful. A small soft pouch for your different pieces should be enough to keep it secure and in an easy-to-find place. If you have multiple nose rings, consider storing them in a weekly pill organizer. The compartments are the perfect size for most nose rings! One good way to keep your nose piercing healthy is to live a clean life. In particular, keep an eye on things that are near your face. Washing towels and bedding at least once a week, especially pillowcases and washcloths. Clean glasses and sunglasses as well.  Remember to eat a good diet and get plenty of sleep. This will help your piercing heal faster. Avoid things that put additional pressure on your body, like drugs, alcohol, nicotine, and stress. If you need to remove...


Не забывайте про благодарность. Найдите минимум один повод любить вашу работу. Подумайте о том, чему вы научились на работе. Подумайте о важности работы самой по себе. Будьте реалистом. Найдите для себя что-то, чем вы бы могли заниматься профессионально помимо работы. Делайте вашу работу лучше. Если работа вам все равно костью в горле – увольняйтесь и не жалейте, ибо жизнь одна, да и та короткая.

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With a job you hate, love, or are indifferent to, it can be difficult to remember the good portions of it and the reasons you have to be grateful for the job. Practicing gratitude about your job can make it easier to cope with it if you hate it, and remind you of all its excellent qualities when you are more positive towards it.  Keep a gratitude journal that is only for your job. Every day come up with at least 3 things that you are grateful for about your job. This could be something like "sun was coming through my work window" or "the cute delivery girl smiled at me" or "I got a raise today." Even if you aren't feeling particularly grateful for your job that day, try to find just 3 things that you can focus on. try to come up with ways that this job is good for you. It could be that it brings you enough money to buy that new book series you wanted, or is close to your house so you don't have to commute far. Even if it's an especially difficult job to like, having at least one bright spot to look forward to during your work day can make all the difference. Even if this bright spot happens to be your lunch hour.  This step goes beyond simply finding things to be grateful for. If you dread going to work in the morning, focus on that bright spot so that you convince yourself into being more excited for work. For example: before you get up in the morning (especially if it's early and your alarm has just gone off), lie there for a moment and call up that bright spot (getting to see and flirt with your cute coworker). During the day, when that bright spot happens, stop and think "I am grateful." Perhaps now you have experience dealing with a difficult boss, or you are more effective at time management because the job has forced you to be creative. There's an opportunity to gain insight in every position you have, whether that position is high or low, even if the only insight you gain is that you don't like the job.  Some people focus on the skills they develop during a job because they are beneficial in helping...


Не забывайте про свой язык тела. Отправьте ему кокетливое сообщение. Сделайте ему комплимент. Пригласите его на захватывающее свидание.

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Remember that it's not just your words that get his attention, it's your expression and body language, too. When you see him across the room, make eye contact and hold it while smiling softly. You can either walk up to him slowly to talk or turn away and begin talking to friends to really spark his interest. You can also touch him occasionally to reignite the spark. Touch his arm sometimes when you’re talking or hug him when you see him. Use technology to your advantage to get him to like you again. Once a week, send him a cute and flirtatious text. This will make sure that you stay on his mind and will also boost his confidence. Say something like “You looked so handsome today in that polo, David :-) “ Beyond his looks, if you notice him doing anything admirable, let him know. Men really like to feel admired and appreciated. Show him that you’re paying attention to him and that you think he’s awesome. Say “Wow, I saw how you helped that elderly woman yesterday get to her car. That was so sweet of you.” Even though you might be nervous, it’ll be easier to get him to like you again if you two spend some time together. Instead of going on a traditional dinner and movie date, though, shake things up a bit. Ask him out to a trivia event to get your competitive vibes flowing or go to an amusement park together. You can say “Hey, I remember that you liked Harry Potter. Did you know that they’re doing a trivia event downtown next week? I have tickets if you wanna go.”


Не забывайте про язык тела. Будьте активным слушателем. Постарайтесь понять чужую точку зрения.

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Body language can convey a great deal about your attitude, and it can easily reveal sincerity (or a lack thereof). When you interact with others, try to be mindful of your posture, mannerisms, and behavior.  Make steady eye contact, but don't stare. Look away every now and then, and don't forget to blink. Maintain a relaxed posture, but keep your body slightly poised. You can do this by very slightly leaning toward the person you're talking to, or reaching out/gesturing towards that person. Don't try to change your body language to reflect sincerity. If you're sincere, your body language will naturally show it. One easy way to show sincerity to others is by being an active listener. As someone speaks to you, keep an open mind about what that person is saying. Practicing active listening skills show others that you are taking a sincere interest in what they have to say, and that you genuinely want to know more about the thoughts and feelings of others.  Face the person you're talking to. When you have a genuine reaction to what someone else is saying, your facial cues will give that reaction away. Your eyebrows will raise, your eyes may widen, and your mouth will reveal your emotional reaction. Facing someone will let them see your reactions, and it will convey to them that you are engaged and interested. Ask open-ended questions to allow the other person to elaborate. For example, don't just ask, "Did you like living there?" This type of question will elicit a yes or no response. Instead, you can ask something like, "Wow, I've never been there before. What was it like for you? What are some memories you have of living there?" This shows your engagement and your curiosity. Reflect on what has been said by the other person before giving your own response. Your conversational partner may be thinking of how to phrase something, or simply leaving a pause in the conversation for dramatic effect. If you rush to say whatever is on your mind, it will not convey a sincere conversational interest in that person's...


Не забывайте промывать и перевязывать рану. Не снимайте с раны корку. Постарайтесь не бывать на солнце. Попробуйте использовать пленку из силиконового геля.

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The best way to avoid a scar is to prevent infection.  Proper care in the first two weeks of the wound is the best approach to reduce scarring. It can be very tempting to pick at scabs as they heal.  They are often itchy and unsightly.  However, it is much better to cover them with ointment and keep them moist.  Picking at scabs will make scarring much worse. Direct sunlight on a sensitive healing area can cause the area to darken and may make scarring worse.  If the wound is completely closed, you can apply sunscreen to the area.  Before it has completely closed, you may need to avoid sunlight in other ways, like wearing a hat, covering the area, or staying inside. Silicone gel sheets are thin, clear sheets that you apply directly over the cut.  These will help keep the wound moist and clean, and encourage quick and healthy healing.  You can find them at most medical supply stores.


Не забывайте регулярно чистить клетку песчанки. Осторожно берите песчанку на руки. Ежедневно позволяйте песчанке гулять вне клетки под вашим присмотром. Обеспечьте регулярный ветеринарный уход своей песчанке.

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To help keep your gerbil happy, you will need to keep his cage nice and clean. Once per week you should also perform a deep cleaning on your gerbil’s cage. Remove everything from your gerbil’s cage (including your gerbil) and scrub the sides and bottom with warm, soapy water. Then rinse and dry the cage before putting in new bedding, your gerbil’s accessories, and your gerbil. In addition to a weekly deep clean, you should also do the following every day:  Remove and replace any soiled or damp bedding. Remove and dispose of droppings. Remove old food. It will take some time and patience before your gerbil is ready to let you hold him. Build up his trust in you by allowing him to sniff your hand and even give you a little nibble. You can also offer your gerbil some treats from your hand to build up his trust in you. Once your gerbil is more comfortable with you, you can try to pick him up. To pick up your gerbil, gently cup both hands around him and lift him slowly out of his cage. Do not swoop in and grab him or you will startle him and cause him to hide from you. Gerbils also need time outside of their cages to be happy. Once you have established trust with your gerbil, take him out of his cage once per day for a little supervised play time outside of his cage. Make sure to keep him in a room where you can monitor his movement. Otherwise he might burrow somewhere and make it difficult for you to find him. A healthy gerbil will be much happier than an unhealthy gerbil. If a gerbil is well cared for, it may live to be 3 or even 4 years old. Take your gerbil for regular check-ups with the veterinarian to make sure that he stays healthy and happy. An unhealthy gerbil may have a variety of symptoms, such as sneezing, difficulty breathing, diarrhea and lethargy. If your gerbil is sick, take him to see a veterinarian right away.


Не забывайте, что всем под силу справиться с подобными мыслями. Осознайте, что никогда не поздно принять решение изменить жизнь к лучшему. Не используйте самоубийство в качестве мести. Продолжайте следить за собой даже после того, как чувства схлынут.

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Many people who contemplate suicide are able to move past their feelings and improve their outlook on life when healthcare professionals give them coping mechanisms and other kinds of support. It is okay to have thoughts about suicide, but it is not okay to act on them; there are other ways to handle your pain. Be bold and change the situations that are making you unhappy. Change schools. If all your friends are toxic, try to make new, true friends. Move out of wherever you are living. Leave an abusive relationship. Accept your parents' disapproval of your personal choices or lifestyle and work through the emotional issues these situations can cause.  A therapist can help you to work through these emotional issues so that you they have less of an impact on your or help you to know whether you need to cut off negative influences in your life. Suicide is a drastic measure but there are other drastic measures that are not irreversible. Sometimes suicidal feelings are related to anger and resentment you feel toward others. Don't turn that anger inward. Hurting yourself won't help you really get back at anyone, and it is beyond not worth it. Instead, think about all you have to offer to the people you'll meet in the future. The fact of the matter is, if you have had suicidal thoughts at one point, you're more likely to experience these thoughts and feelings in the future. This means that, even if you're feeling better for a variety of reasons, you should always be vigilant and make sure to take care of yourself as much as you can. Get enough rest, get plenty of exercise, work on maintaining meaningful relationships with people, and don't neglect the care of your own mind and body. Staying healthy and happy should always be your top priority.  Even if you're feeling better, it's important to have a strong support system around you and to continue the treatment that helped you get better. If you don't have a support system, a therapist can help you build one so you feel like you have more people to turn to. However,...


Не забывайте, что вы дитя Божье. Имейте веру. Примите Божью благодать. Живите Духом. Бойтесь Бога.

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You need to look at your relationship with God in the same way that God does. This means viewing God as a Heavenly Father and not as an impersonal deity.  Your relationship with God should be based on love and not on the blind obedience of rules. Think about family relationships among humans, focusing primarily on the relationship between parent and child. Even someone who has had issues with a human parent can usually understand what healthy parental love looks like. The expectations God has for you are similar to the expectations a loving parent has for his or her child. The only difference is that God's love is perfect, so the things he desires of you and for you are perfect, as well. In this context, "faith" means believing in God and believing that God will fulfill the promises He makes. It also means trusting God with every aspect of your life and having confidence in God's ways above and before your own.  Hebrews 11:6 (NIV) explains, "Without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him." Faith should be the foundation of your Christian life. Every good thing that God leads you to do and that you do for the sake of pleasing God should be a direct result of your faith. The more you strengthen your faith, the more earnest you will naturally become in your desire to do what is pleasing to God. All humans are born into sin and fall short of perfection, but through the sacrificial death and resurrection of Jesus Christ, humanity is offered grace and a clean slate. Accepting this sacrifice and following Christ into grace is a key component of pleasing God. God does not want you to be a slave to sin and death. Accepting the gift of salvation that God offers to you is the greatest thing you can do to please Him. You can either live by the flesh or live by the Spirit. If you live by the flesh, you let the ways and temptations of the world rule your life. If you live by the Spirit, you live your life centered...


Не завидуйте талантам и способностям сестры. Цените сестру за ее хорошие качества. Размышляйте о будущем. Не вешайте ярлыки на свою сестру. Проводите время со своей сестрой.

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Jealousy is very common in sibling relationships and can be a major cause of tension. If your sister is, for example, a bookworm, she may get a lot of attention from relatives. Instead of being jealous of this, admire your sister's talents.  Remind yourself of your own talents and skills. Your sister may have read all the works of Jane Austen, but maybe you're an excellent basketball player. Your sister may be great at figure skating, but you excel at horseback riding. Remember, everyone is unique. There is no sense comparing yourself to your sister, as the two of you are different people. It's okay that you have different skills. If you're sometimes angry with your sister, keeping her good qualities in mind can help. Instead of focusing on things she does that irritate you, think about the reasons you value her.  Throughout the day, pause and express appreciation for your sister. When she does something you like, make a point of saying so. For example, "Chloe, I really appreciate that you helped me with my math homework tonight." If you're able to appreciate your sister regularly, you will be less frustrated with her when conflicts arise. You will remember why your sister's good qualities outweigh her bad ones. It can be difficult to get along with a sibling when you're still at home, especially if the two of you share space and personal items. You may find yourself frequently frustrated. In these moments, think about the future. Remind yourself that you won't always get to see your sister every day. This can help you appreciate her more.  Many siblings turn out to be good friends as adults. Even if the situation is tense now, you may one day think of your sister as your best friend. Keep this in mind when you feel frustrated. Remember, a single moment does not define an entire relationship. Having perspective will help you let certain frustrations go. If you're living with someone, sometimes it's hard to see them as an individual. You may think of your sister in terms of a family role. For example, you may...


Не зависайте. Пусть оно будет современным. Будьте профессионалом. Убедитесь, что имя читабельно. Краткость – сестра таланта. Название должно быть запоминающимся. Выберите что-нибудь связанное с вами. Воспользуйтесь инструментами Google. Избегайте нарушения авторского права.

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Did you find out that the domain name you wanted was already taken? Are you wanting to be sure that your domain name is optimal for people to find your website? You'll want to practice a few simple steps to get the name just right, rather that getting stuck and giving up or taking a less than great name. Choose a domain name that sounds current, and not like something out of the 90s or 00s. Avoid using numbers or letters for words (2, 4, U, etc), or other dated language. Choose a name that sounds professional and legitimate. Unless you want to be mistaken for a porn site or a scam, choose a name that sounds professional. For example, don't name your travel website Travel4U.biz and instead go with something like QualityTravel.net. The domain name should be easy to read. Avoid names that are made up of multiple words with the same letter or letters that look the same, such as wikihowworld or wikiliki. On many computers and print media, these will be difficult to read correctly. Shorter domain names are better, as these are easier to read, type, and remember. However, if your website can be easier to remember or stand out more at wikiHow.com, rather than wHow.com, then don't worry about it. If someone is going to learn about your website by word of mouth, you'll want it to be something that's easy to remember. This is why it's best to name it after your business or after yourself (if it's something like a portfolio site). Tie your domain name to your brand rather than your product. This will help people find you more easily and be easier to remember. It can also cut down on the price of your domain. For example, wikiHow.com is better than GoodInfo.com. Maximize SEO (search engine optimization) by taking advantage of Google's tools, like Google Trends and Google Keywords. They can help you find easier searchable or more commonly searched alternatives, as well as provide expected search numbers. Don't name your site in a way that could become a copyright issue. That's a whole nightmare that you don't want to deal...


Не загромождайте мойку. Используйте неабразивные чистящие принадлежности. Чистите мойку теплой водой с жидким мылом. Периодически дезинфицируйте раковину. Споласкивайте дезинфицирующее средство горячей водой. Вытирайте мойку насухо. Не сушите чистящие принадлежности на самой мойке.

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Wash and remove any dishes. Dispose of solid food debris. Wash steel and cast iron cookware promptly. These materials may cause rust if left in the sink too long. Sponges, soft cleaning pads, cloths, or bristle brushes are the best tools for scrubbing stainless steel. Abrasive pads and wire brushes may scratch the finish, especially if your sink has a shiny, reflective finish. Never use steel wool or carbon steel brushes. These materials can leave behind small metal particles that cause rust. For everyday cleaning, mild soap or dish detergent is enough to prevent discoloration or dulling. Scrub until you've removed all debris and stains from the sink surface. Kitchen sanitizer products with quaternary ammonia are among the most effective disinfectants for stainless steel, and should not damage your sink's finish. However, they may irritate skin or cause asthma, and in some cases can damage aquatic life when washed down the drain. White vinegar is a fairly effective alternative if you are concerned with these issues. In either case, use a spray bottle to coat the surface of the sink.  Most kitchen sanitizers that are not bleach-based contain quaternary ammonia. To confirm this, check the ingredients list for a chemical name ending in "ammonium chloride," or for an abbreviation such as BAC, BZK, BKC, or ADBAC.  Bleach-based cleaners are not recommended, as they can corrode your sink if not rinsed off thoroughly. Never let bleach come into contact with residue from other cleaners, as the reaction can produce dangerous gas. For best results, let the disinfectant sit for a least ten minutes before rinsing it off with hot water. Water that evaporates on the sink surface can leave behind white spots, especially if you live in a hard water area. Wipe away moisture with a soft, dry cloth to preserve the sink's shine. Wet sponges, clothes, or dish mats can trap water on the sink surface. This can cause stains or dull spots. Squeeze out excess water, then place them on a windowsill or waterproof counter to dry instead.


Не загружайте сразу несколько файлов. Не играйте по сети во время загрузки. Остановите, а затем возобновите загрузку. Проверьте условия подключения к интернету. Проверьте технические ограничения своего модема и маршрутизатора. Разгрузите беспроводную сеть. Воспользуйтесь Ethernet-кабелем Обновите прошивку консоли.

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As with any console, downloading multiple items at once will slow down the collective download speed for all items. You will achieve the best results by downloading items—particularly games—one at a time. Not only will playing online during an active download hinder your online experience due to lag, it will also slow down the item's download speed. This is the download equivalent of turning off your computer and then turning it back on. If your download is taking a long time to initiate or proceed, pausing and then resuming it may increase the download speed. The problem may be with your Internet service, not the console itself; for example, if you aren't approved for download speeds above a certain capacity (e.g., 25 Mbps), your downloads may not get any faster than they already are.  Keep in mind that Internet speed is often measured in megabits per second, not megabytes per second. There are eight megabits in a megabyte, so a 25 Mbps connection is only allowing you to download ~3 megabytes per second. Upgrading your plan or switching to a better Internet Service Provider will most likely fix any capacity problems. Cheap modems and routers tend to distribute limited amounts of bandwidth; just because you're paying for a certain download speed doesn't mean you're getting it. If your modem supports less bandwidth than does your Internet service, consider upgrading your equipment. If you're trying to download something on the same network as another device—be it a computer, a phone, or a console—your download speed will slow down as a result. To solve this problem, try downloading when there's no one else in the house and no extra Internet items on your network. . While the PS4 has a competent wireless Internet receiver, plugging your console directly into your router or modem will always increase your Internet connection speed. You'll need an Ethernet cable to do so. One end of your Ethernet cable should plug into the square port in the back of your PS4 while the other plugs into a similar port marked...


Не задумывайтесь о грамматике и орфографии. При желании проявите творческий подход. Используйте «Я»-утверждения, чтобы вести дневник от первого лица. Добавляйте детали, которые отражают все пять органов чувств, чтобы сделать запись живой. Не переживайте о длине записей.

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Give yourself permission to make mistakes as you write your journal entry. This is for you, so it doesn’t matter if something is written incorrectly. Just let your thoughts flow freely onto the paper. If mistakes really bother you, it’s okay to go back and correct them after you finish writing your journal entry. You can use any format for writing your posts, so play around with different structures. This can help you keep up with your writing habit because it provides you the freedom to do what comes naturally that day. For instance, you could try the following:  Turn a memory into a story. Record what you dreamed last night. Write a list, such as what you did that day or what you’re grateful for. Doodle or paste pictures into your journal. Record song lyrics or quotes that mean something to you. Write your own lyrics or a poem. Write in stream of consciousness. You’re writing about your thoughts, experiences, and reflections, so don’t worry about putting them in third person. It’s okay to write your journal entries using the pronoun “I” unless you just prefer not to do so. For instance, you’d write, “I went to lunch with Sari today,” not “Amy had lunch with Sari today.” This is optional, but it can make your journal entries more interesting and can help you remember what happened. Think about what you saw, heard, smelled, felt, and tasted during the events or experiences that you’re writing about. Then, include some of these details in your entry. For instance, let’s say you’re on vacation at the beach. You might include details like, “sea spray hitting my face,” “the smell of burning wood from bonfires on the beach,” “the taste of salt on my lips,” “the sun glinting off the surface of the water,” and “the shouts from other beach goers having fun.” You don’t need to fill out an entire page every time you write. It’s okay to have some short entries and some longer entries. Write down what you have to say. If you’re having trouble thinking of something else to write, go ahead and end your entry. With...


Не заливайте растение. Подкармливайте гардении регулярно. Учитывайте местный климат, когда выращиваете гардении. Обращайте внимание на хлороз. Следите за знаками, которые дает вам растение, когда оно залито. Распознайте признаки того, что ваше растение получает слишком много солнца.

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Only water your plant when the soil is dry below the surface.  Water the soil and not the foliage. The soil should never be sodden and the water should always drain away easily. Try to water with rainwater rather than tap water, if possible. Gardenias need regular fertilizing. Feed your plants every three weeks or monthly during the spring or summer growing period. Try to use a fertilizer for acid-loving plants, which you can purchase at your local supply store. While it's possible to bring Gardenias indoors for the cooler seasons, they still require a lot of light and humidity that's difficult to achieve indoors. In favorable climates they will die back in cooler months but return and bloom again. If you are really struggling to grow Gardenias the local climate may not be right for them, either indoors or out. Light green or yellow leaves with darker veins (especially on new growth) indicate iron chlorosis in Gardenia.  Try treating this problem with an iron chlorosis spray like Miracid. Leaf drop, or yellowing leaves, indicates the plant has been given too much water. If the plant has too little water you'll see the leaves turn brown at the tips. If you see an outdoor Gardenia plant wilting, it may be getting too much midday sun. Move your plant to a shadier location during the summer midday heat. Mist your plant several times a day until the plant recovers.


Не замалчивайте эмоции. Напишите письмо тому человеку. Напишите о своих чувствах в дневнике. Изменитесь ради себя.

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Emotions can overwhelm and even silence a person. It is time to find your voice. Talk things over with a family member, friend, counselor or minister.  There are times when something is so personal that it can be hard to open up to those who know us. You may consider making an appointment with a counselor or clergy member. Feelings have a way of jumbling up, making them difficult to articulate. An objective third party individual can help by asking you the right questions to untangle your emotions without inserting their own opinions. The important part here is to simply start talking, rather than getting stuck in your own head where there is no one to help validate or correct your thoughts. Write a letter to your loved one. Then, let it go to signify your own mental choice to let him go. Some people find it cathartic to burn their letter, signifying a definitive end. Or you may prefer something more considerate of the place this person will always hold in your heart. This may be more appropriate if you are letting go because this person has passed.  You might prefer placing your message in a helium filled balloon and setting it free. Another option is creating a sky lantern with words of love written on it and sending it off as though mailing your loved one. You may also choose to journal your feelings. Give space to the feelings you feel now, as well as the ones you hope to restore. Journaling allows you to be completely honest with yourself because your words are for your eyes only. This practice also helps you to identify patterns in your thinking, your actions and behavior. Changing even the slightest thing in your life can help you feel refreshed and remind you that life is still fun. Rearrange your furniture. Try a new haircut. Drive a different way to work. Eat dessert first. Whatever you choose to change, no matter how small, pick something enjoyable. It may only be a temporary mood lifter, but that may be all you need to remind yourself that you can still smile and enjoy life.


Не занимайтесь в ночь перед тестом. Хорошо выспитесь перед тестом.

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Take a night off. There is such thing as burnout. If you burn yourself out too much, you may get depressed, and begin to see major drops in your scores. Read a book, watch a movie. Go for a stroll around the block. Getting a good eight or nine hours of sleep is essential for feeling awake and healthy the next day.


Не занимайтесь сексом со своим бывшим партнером. Не возвращайтесь к прошлому. Знайте, когда необходимо сделать шаг назад.

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This will undoubtedly lead to the question of getting back together, and will sabotage your chance of establishing a platonic friendship. While maintaining a friendship with anyone, ex or not, requires occasional contact via phone or computer, don't start texting or calling your ex on a daily basis. This will inevitably create a false hope of getting back together. If either you or your ex is getting too attached and old feelings start to arise, then don't force the friendship. This is probably a sign that the breakup is too fresh, and that you need to spend more time apart.