Включите в завтрак немного белка. Выбирайте цельные зерна. Выбирайте пряные варианты. Не стоит совсем отказываться от желтков. Осторожней с кофеином.

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Protein is an important component of a healthy breakfast. This is in part because protein is digested more slowly than carbs, for instance, and will help you feel full longer.  Lean, low-fat options are the best. For example, opt for low-fat Greek yogurt, soy or turkey sausage, or eggs. If your breakfast includes dairy products, opt for skim or low-fat options. In addition to protein, fiber is also extremely important, as this will help keep you nourished and satiated well into the day as well.  Perhaps the easiest option is cereal - but read the nutrition facts. Beware of misleading portion sizes and high amounts of sugar in many cereals. Check the nutritional label of any cereals and only go with options that have whole grains listed as the first ingredient. Further, make sure your selection has less than 10 grams of sugar, at least 3 grams of fiber, and is free of artificial coloring. Though many breakfast options are rather sugary, these are not the best options. Aside from selecting options based on protein and fiber, opt for seasonings like pepper and turmeric instead of syrup or brown sugar.  When you do want a bit of sweetness to something like oatmeal, use fruit or honey. Cutting to the chase, skip the donut shop. The only thing worse than skipping breakfast in the morning is loading up on sugar and unhealthy fats with your first meal of the day. While egg whites are lower in calories and fats, it’s important to note that egg yolks do contain highly valuable nutritional components like protein, healthy fats, choline and a variety of vitamins.  A good option for an omelet is one whole egg and one or two “egg’s worth” of egg whites. Drinking coffee in the morning will curb your appetite and may be causing you to eat less. Unfortunately, if you ride the caffeine train all day and don’t eat much, you’re metabolism will slow down, and you’ll risk storing a bunch of fat following an evening meal - which is likely to be larger than necessary if you hadn’t eaten all day. Further, you may be setting yourself...


Включите в занятия силовые тренировки. Делайте упражнения высокой интенсивности.

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Weight training, unlike cardio exercises, tones the muscles under your skin and causes it to look more taught. This can greatly reduce the appearance of cellulite.  Buy free weights and perform exercises meant to tone your thighs, buttocks, and abs. If you have cellulite on your arms, perform arm exercises as well. Join a gym and work with a trainer to increase the amount of weight you lift over time. Contrary to common belief, lifting heavier weights fewer times, rather than doing a lot of reps with lighter weights, is better for building muscle. Pairing weight training with exercises that get your heart pumping leads to the production of lean muscle mass, which will cause your thighs and buttocks to look smoother over time. Try the following exercises after doing a light warmup:  Do outdoor sprints. Measure out a distance of 1⁄4 mile (0.4 km) on your street or at a nearby park. Sprint that distance, take a 20-second break, sprint it again, and repeat for a total of 4 sprints. As you improve, add more sprints to your workout. Sprint on your treadmill. If you work out indoors, use a faster setting on your treadmill to sprint for about 3 minutes. Increase the speed as you improve over time. Do bike sprints. Using either your bicycle or a stationary bike, ride as fast as you can uphill for a few minutes.


Включите в интерьер вашего дома или офиса элементы, способствующие расслаблению. Медитируйте Выйдите на свежий воздух. Не отвлекайтесь.

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Many people think that hyperactivity is caused by the busy and stressful spaces. If you can, include calming colors in your home or workspace. Paint walls serene blues, violets, and greens. Avoid harsh colors like reds, oranges, and yellows. If hyperactivity is partly the result of stress, there is no better way to reduce stress than through meditation. Take a moment to just sit in one place. Don't think about your problems or goals for the day. Just take a moment for yourself. Meditation has been proven to reduce blood pressure, which can reduce your hyperactivity. Sometimes hyperactivity can be the result of anxiety. Maybe you’ve been in the same room for too long. Going outside for just 20 minutes is enough to rejuvenate you. Hyperactivity is often the result of visual or auditory distractions. You may seem to be hyper, but it is just your brain jumping from stimuli to stimuli.  Visual stimulation can exacerbate hyperactivity and concentration as well. Try placing your body in positions that reduce visual stimuli. Organize your workspace in a way that reduces your line of sight. Face the wall. Use large dividers to block your sight, almost like a jockey uses blinders on a horse to keep them from becoming distracted during a race. Sounds can be very distracting. Maybe coworkers chatting next to a water cooler catches your attention and then it is difficult to return to the task at hand. Find ways of reducing noise distractions like using noise canceling headphones. If you can control what produces the sound (i.e. like your cellphone, speakers, …etc.), turn them off ahead of time. You may consider using relaxing sounds to replace more distracting ones. Play soft music, like classical in the background. Keep in mind that calming music might not be the kind of music you prefer normally. A lot of music is designed for movement like dancing. You want music that will encourage you to stay still, calm, and relaxed.


Включите в название базовую информацию. Предоставьте изображения. Предоставьте более детальное описание товара, если уместно. Поставьте свою цену. Ждите, пока не состоится продажа.

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When listing or posting your stock, you'll need to describe each piece quickly yet precisely. Provide the piece number, piece name, and any key facts in the product title.  If you are selling through a website or venue that sells other items, as well, you should preface the entire listing with the term "Lladro." When listing the piece number, ignore the leading digits (010 or 0100) and stick with the pieces that are unique to the finish of the item. Use the exact name. When selling to an English speaking audience, write the English version of the name, not the Spanish version. Do not make up a name that you believe to be descriptive; you must use the original name given by Lladro. Key facts refer to any important information specific to the piece you're selling. For example, if it is damaged, mark "Damaged." If it has been professionally restored, mark "Restored." If it's in new condition, mark "Perfect" or "Like New." When you sell online instead of selling in person, you need to take multiple photographs so that the seller knows exactly what to expect.  Use photographs of the actual piece you want to sell. Do not use a stock photo. Take pictures from multiple angles. Include close-ups of any delicate details on the piece. Provide a picture of the base, as well. Make sure that this photo shows the Lladro bellflower trademark and any other identifying marks. Verify that there are no heavy shadows or reflections before using a particular photo. The colors should also be true to the actual piece. Depending on the selling venue, you may or may not be asked to provide a full description of the piece. Restate the basic information provided in your title before elaborating further.  Mention whether the finish is glass or matte. Indicate whether or not the piece comes in its original packaging. Provide any other technical details not mentioned in the title. This includes issue date, retirement date, and sculptor name. Describe the full condition of the piece. Include any key details about ownership history. For...


Включите в рацион постный белок. Следите за потреблением углеводов. Ешьте много рыбы. Ешьте много листовой зелени. Перекусите ягодами. Избегайте употребления алкоголя и кофеина.

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You can fight stress with food if you include healthy protein in your meals and snacks. The amino acid tryptophan is found in high-protein foods and helps your body make serotonin which helps you feel calmer and happier.  Foods like turkey, fish, nuts, seeds, lentils, beans and eggs are high in protein and tryptophan. Start your day off right by having a high-protein breakfast of egg whites or oatmeal. When you are craving a snack, try something like a handful of almonds and a thin slice of turkey breast. Swap out high-fat meats and cooking styles. Instead of making fried chicken, try breaded, oven-baked chicken breast. Try to limit proteins that are high in saturated fat like red meats and whole milk. Many comfort foods, like sweets, mashed potatoes, breads, and pasta are carbohydrates. You want to limit your intake of simple carbohydrates because they are mostly just sugar; however, to fight your stress with food, you do want to eat complex carbs because they help your body make serotonin.  Include whole grains like oatmeal, pasta, and whole-grain breads in your meals. Swap brown rice for white rice and choose whole wheat or corn tortillas instead of flour. Eat sweet potatoes, corn, and beans when you feel like you need a comfort food. Try to avoid eating lots of foods high in sugar and corn syrup. They can give you a brief energy boost, but it doesn’t last and these foods can hurt you more than they help. For example, limit your cookies, cakes, and other sweets. Most seafood contain omega-3 fatty acids which has been found to reduce anxiety and stress hormones like cortisol. If you are trying to fight stress with food, make sure you are including plenty of fish in your diet.  Not all seafood contains omega-3 fatty acids but fatty fish like salmon, albacore tuna, mackerel, and sardines do.  Try to have fatty fish at least twice a week. Foods like chia seeds and walnuts are also high in omega-3 fatty acids and are great for snacking. These vegetables are packed with folate which helps your brain make the...


Включите в рацион продукты, богатые железом. Употребляйте продукты, богатые медью. Обязательно принимайте фолиевую кислоту. Принимайте витамин A. Принимайте также витамин С.

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This will help the body rebuild and replace what is lacking. Daily intake of iron rich food will help increase RBCs in the body. This is because it is an essential part of a red blood cell and hemoglobin as it helps deliver oxygen to different body parts. It also helps in excretion of carbon monoxide upon exhalation. Food rich in iron includes:  Beans/Legumes Lentils Green leafy vegetables like kale and spinach Dried fruits including prunes Organs meats such as liver Egg yolks Red meat Dried raisins If daily consumption of iron rich food daily is not enough, you can turn for supplements and minerals that may increase red blood production. Iron is available in 50-100mg and can be taken 2-3 times daily. Copper is another essential mineral that helps the cells access the chemical form of iron necessary for red blood cells during the process of iron metabolism. Copper can be found in poultry meats, shellfish, liver, whole grains, chocolate, beans, cherries and nuts. Copper supplements are also available in 900mcg tablet form and can be taken once daily. Accordingly, adults require 900 micrograms of copper per day. During the reproductive years, women menstruate thus require more copper than men. Otherwise known as vitamin B9, folic acid helps in the production of normal RBCs. A significant decrease folic acid may predispose anemia.  Cereals, bread, dark green leafy vegetables, peas, lentils, beans and nuts contain high amounts of folic acid. It is also available in supplement form – 100 to 250mcg can be taken once daily. The American College of Obstetricians and Gynecologists or ACOG recommends a daily intake of 400 mcg every day for adult women who regularly menstruate. Likewise, the National Institute of Health recommends 600 mcg of folic acid for pregnant women.  Besides aiding in production of healthy blood cells, folic acid plays an essential role in the production and repair of the basic building block of cells in normal functioning DNA. Vitamin A, supports stem cell development of RBCs in the bone marrow...


Включите в свои еженедельные занятия спортом силовые тренировки. Выполняйте простые упражнения, для которых достаточно одной массы тела без какого-либо дополнительного снаряжения. Тренируйте все основные группы мышц, чтобы сбросить вес по всему телу.

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Strength training is another type of exercise that will supplement weight loss in the short-term and help you keep the weight off in the long run. No matter what weights exercise you're doing (like bicep/tricep curls, chest presses, pushups, or deadlifts), you should aim to do 3 sets of 12 repetitions for each one. In order to pick the best weight amount, start at a low number and increase the weight until you feel struggle a little to do the exercise. Strength or resistance training doesn't burn all that many calories by itself.  However, it helps increase your lean muscle mass and your metabolism or your body's ability to burn calories. Building muscle doesn't require a full rack of weights; you can do lots of different exercises with just your body. The best part of this is that you can do this type of training anywhere—at the office, in your house, in a park, or anywhere you have a moment of free time!  Bodyweight exercises include pushups, planks, squats, lunges, mountain climbers, and burpees, among others. Aim to do 15 of any bodyweight exercise or hold a position for 1 minute as one set, and then repeat it 2 more times in a routine. There are 6 major muscle groups to think about when creating a strength training routine: chest, biceps, triceps, back, legs, and shoulders. You should spend at least 20 minutes working on each muscle group twice a week, with a rest day in between one day of working a group and the next. For example, you might focus on chest, biceps, and your back on Mondays and Wednesdays and choose to work your triceps, legs, and shoulders on Tuesdays and Thursdays.


Включите в свой распорядок регулярную аэробную нагрузку. Выполняйте силовые тренировки дважды в неделю. Совмещайте социальную и физическую деятельность. Находите время на тренировки. Меньше времени проводите за сидячими видами деятельности.

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Getting at least 150 minutes of aerobic exercise — that is, any activity that raises your heart rate and can be continued for at least 10 minutes — will help relieve the stress of hectic wedding planning and elevate your mood.  It will also help you address any endurance-related fitness goals you have, as well as reduce your risk of heart disease and diabetes.  Joining a gym can be a good option, as it will offer an array of aerobics classes and workout machines for a varied workout routine that won’t bore you. If you can’t afford a gym membership or you dislike the atmosphere, there are many alternative ways to get your daily dose of aerobic activity, such as jogging, brisk walking, cycling, or hiking. If you’re wanting to tone up before your walk down the aisle, make sure you do resistance-based exercises in addition to aerobic exercise.  Medicine balls, resistance bands, weight machines, and no-equipment-necessary exercises such as pushups and situps are all great ways to strengthen your muscles and lose noticeable inches before the big day. Even if you want to target your arms in particular, for example, don’t ignore your other muscle groups entirely.   Do at least some repetitions which address the core and legs as well. You’re probably seeing a lot of people and keeping a lot of appointments in the countdown to your wedding day, so it can seem like you don’t have much time to work out.  Remember, though, that social and exercise time don’t have to be mutually exclusive!  While you probably can’t consult your tailor while jogging or doing crunches, you can catch up with friends while taking a light jog or hiking together. If you’re making a lot of wedding arrangements over the phone, you can also do this while briskly walking around the neighborhood or on a treadmill in your home (but remember that talking on a cell phone at the gym is a major no-no). As your wedding day approaches, you may find you have less and less free time. It is important to try and keep your exercise routine intact, even when your...


Включите в свой рацион больше витамина B1. Употребляйте больше продуктов, богатых калием. Уменьшите потребление натрия. Добавьте в свой рацион полезные жиры, чтобы повысить уровень «хорошего» холестерина. Добавляйте куркуму при готовке. Каждый день ешьте сырой чеснок, чтобы нормализовать кровяное давление. Пейте больше зеленого чая. Увеличьте потребление спаржи. Употребляйте больше кайенского перца.

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Thiamine, which is commonly referred to as vitamin B1, plays an important role in nerve function. Thiamine deficiency leads to cardiovascular and nervous system problems. Wet beriberi, a condition caused by thiamine deficiency, can result in an enlarged heart, edema, and heart failure. Because of this, it is important to include vitamin B1 foods in your diet to keep your heart healthy. Foods rich in vitamin B1 include:  Beans Cauliflower Asparagus Broccoli Tomatoes Spinach Cereals Brussels sprouts Nuts Lentils Lean meat Potassium plays a role in keeping your heart healthy. Potassium helps to regulate your heartbeat and helps with the contraction of your heart muscle. If you have high blood pressure or heart failure, conditions that can lead to an enlarged heart, you should increase your potassium intake. Foods rich in potassium include:  Tomatoes Potatoes Bananas Dried fruits Spinach Avocados Edema, one of the major causes of heart enlargement, may occur because of excess amounts of sodium in your blood. Excess sodium can cause breathing problems and can cause your heart to work harder. Try to eat homemade foods, as it is easier to keep track of the amount of sodium you eat at home than it is at restaurants or when eating pre-packaged foods. Some low-sodium foods include:  Fresh vegetables and fruits Fresh corn Fresh meat Eggs Oatmeal (not instant) Dried fruits While saturated fats and trans fats (like those found in high-fat dairy products, processed meats, and fried foods) are bad for your heart, some types of dietary fat can boost your good cholesterol and improve your heart health. Good sources of heart-healthy fats include: Vegetable and nut oils, such as olive oil, canola oil, and sesame oil Fatty fish, such as tuna and mackerel Avocados Nuts and seeds, including almonds, walnuts, and freshly ground flaxseeds Trans fat-free margarine (look for soft or liquid margarine rather than stick margarine) Turmeric contains curcumin, which can help prevent heart failure. It also decreases your cholesterol and...


Включите в свой рацион больше витаминов. Контролируйте сахарный диабет. Предотвращайте травмы и образование язв. Следите, чтобы уже образовавшиеся язвы были чистыми. Облегчайте боль. Обратитесь за медицинской помощью, чтобы справиться с заболеваниями, которые привели к невропатии.

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If you aren't diabetic and have no other recognizable systemic disease then the neuropathy might be caused by deficiencies of vitamins E, B1, B6, and B12. However, talk with your doctor before taking a vitamin supplement. Your doctor will need to diagnose the cause of your neuropathy before advising supplements or medications. To get more vitamins from a healthy diet, eat plenty of green leafy vegetables, egg yolks, and liver. Neuropathy usually develops many years after diabetes has been diagnosed. Good diabetic control can prevent or halt neuropathy. But once developed, it may not be possible to fully reverse the condition. Your doctor will focus on managing the diabetes and controlling the pain caused by neuropathy. It's important to keep your blood glucose level in check. Target blood glucose level is 70-130 mg/dL at fasting and below 180 mg/dL two hours after breakfast. You should also keep your blood pressure under control. You may notice less sensation and feeling in your neuropathic feet. This may make you more prone to injuries like cuts, pricks or scratches. Always wear socks or shoes when inside or outdoors. Repeated injury to your feet can easily lead to ulcer formation that is difficult to heal. You should also ask your doctor to examine your feet when you go in for regular visits.  Use loose fitting footwear such as a pair of backless slippers, but avoid shoes, sandals, or flip-flops that offer little support. Tight shoes may compromise adequate blood supply to pressure points of your feet and lead to ulcer formation in those areas. Keep your nails at a good length. This will prevent ingrown toenails. Just use caution when clipping. To avoid accidental cuts, don't use blades. Wash the ulcer area with warm salt water. Take a piece of sterile gauze and pour a little saline over it. Use this to clean the dead tissue over the ulcer. Then, dry the area and cover the ulcer with a sterile dressing. Take care to change the dressing once or twice a day, more often if it gets wet. If there is a foul smell...


Включите в свой рацион продукты, богатые омега-3 жирными кислотами. Ешьте больше орехов. Ешьте больше ягод. Ешьте цветные овощи. Ешьте больше авокадо. Ешьте продукты с высоким содержанием ресвератрола. Избегайте продуктов с содержанием трансжиров.

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Try to eat fish twice a week or look for daily a supplement containing 0.3 and 0.5 grams of EPA and DHA. Omega-3 fatty acids can protect your heart muscle by reducing inflammation in the body. They may also reduce your triglyceride levels, blood pressure, blood clotting time, and irregular heartbeats. While you can purchase omega-3 fatty acid supplements in liquid gel cap form, there are many fish that are high in omega-3s. Opt for wild-caught fish and avoid farm-raised fish which are high in antibiotics, pesticides and other chemicals harmful to your health. Fish high in omega-3s include:  Salmon Lake trout Herring Sardines Tuna Nuts contain omega-3 fatty acids, fiber, vitamin E, plant sterols, and arginine, an amino acid that can help relax blood vessels and reduce blood pressure. All of these can protect the heart and the FDA says that eating 1 ounce of some nuts daily can reduce your risk of heart disease. Fiber and plant sterols help lower your cholesterol, make you feel full on less, and may reduce your risk of diabetes, while vitamin E can prevent plaque buildup in the arteries. Try adding just a handful of walnuts or almonds to your meals. Eat either 1.5 ounces of nuts or 2 tablespoons of nut butter to get the health benefits. Since nuts are high in calories, eat small amounts of them and stop eating chips or soda to balance out the extra calories. Try to eat 100 grams or around a cup of berries a day. Berries, like strawberries and blueberries, are high in phytonutrients that help to protect the heart. Studies show that eating berries every day can improve platelet function and "good" HDL cholesterol while reducing blood pressure. Each of these changes help to protect the heart from cardiovascular disease and improve heart function. Berries are also high in antioxidants known as polyphenols. Polyphenols are naturally found in plants and research suggests that they protect the body against cancers and cardiovascular diseases. You can also eat dark chocolate, tea, and red wine, which are also high in...


Включите ваш ПК. Проверьте ваше соединение с сетью Интернет. Удостоверьтесь, что OneDrive работает. Включите «Удаленный доступ к файлам» OneDrive. Сохраните изменения.

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Before you leave for that long trip or business meeting, ensure that your PC is turned on, and leave it on. The PC must be up and running for Fetch to work. Check that the PC is connected to the Internet. Fetch will pass through the Internet in order to access your files in this PC. If the PC is not connected, it cannot access the files. Skip to the next step if OneDrive is already running on your PC; otherwise, open the OneDrive desktop application by looking for it in your Start Menu and clicking on it.  You can check if OneDrive is running by looking at the notification tray on the lower-right side of your screen. The application has an icon with white clouds on it. If the icon is there, then OneDrive is running. Fetch needs the OneDrive desktop application running in order to get through your PC. It also serves as the layer of authorization and security.  Otherwise, anybody can just access your files on your PC. Right-click the OneDrive icon found on the notification tray. Select “Settings” to open the program's settings menu. Under the General section, look for the option “Let me use OneDrive to fetch any of my files on this PC,” and tick it to enable it. This option needs to be enabled to notify OneDrive that you're okay with the remote fetching feature. Click the “OK” button to save and exit the Settings menu.


Включите воду.

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Make sure the shower (or bath) is warm to open pores, which will give you a closer shave. Avoid using hot water, which can dry out your skin and increase risks of razor burn. Take your usual shower, or bath, to allow the leg hair to soften. You want to give your legs a solid 5 minutes or so taking in the hydration. So go about your routine, shampooing, conditioning, and hit your legs last. And if your shower doesn't have a nice ledge to prop your foot on, hop out of the shower and start shaving while your legs are still wet.


Включите воду. Снимите одежду. Напомните себе, почему вам нужно принять душ.

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Sometimes in order to accomplish what feels like a monumental task, you have to start small. For now, just go and turn on the shower. Get the water nice and warm and think about how good it would feel to climb inside. You'll probably find it much easier to shower once you're actually in the bathroom and have everything all ready to go.  The hardest part often lies in simply taking the first step. Remember, the only thing holding you back is lethargy. With that out of the way, nothing can stop you. At this point, it will probably feel silly to have gone to all that trouble just to shut off the water and put your clothes back on. Since you're already in position, and it requires just as much effort to get dressed again, you might as well go ahead and hop in the shower. When you're lounging comfortably on the couch, the list of things you need to do to successfully bathe can seem overwhelming. Instead of trying to focus on lots of details at once, move things along a little at a time. If you find that you lack the motivation to shower, it can be helpful to keep in mind what happens when you don't bathe regularly. Dirt, oil and dead cells can build up on your skin, making you feel grimy and uncomfortable. If you go too long, this can cause problems like itching, clogged pores and skin infections. After a while, you can start to smell, as well, which can be a source of social embarrassment.  It can be bad for you to go too long without a bath or shower. Skin conditions like acne, dermatitis and chronic body odor can develop, making you look and feel unhealthy.  There's no need to shower every day. In fact, dermatologists now believe that it's actually better for you to only shower a few times a week. This may make dealing with the task easier for you.


Включите воображение и подумайте над вопросами «а что, если». Задавайте вопросы, начинающиеся с «интересно», чтобы создать правдоподобный рассказ. Подслушивайте чужие разговоры. Ведите дневник случайных идей. Читайте как можно больше. Используйте генератор сюжетов.

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When you ask yourself a “What if” question, you’re telling your brain to take something ordinary and think of it in a new way. After you ask a “What if” question, think through some possible answers. Keep in mind that every “What if” question can have various anwers. Keep answering your “What if” question until one of your answers ignites your imagination and feels like it could lead to a larger story. Examples of “What if” questions include:  What if dinosaurs still existed? What if we only had a limited amount of luck per day? What if our hair changed color every day? What if my best friend was a spy? “I wonder” questions are a way to probe deeper into the reasons for why something happens, who it might happen to, and how it might feel. It doesn’t matter if you ask an expansive question or a very specific one, asking and answering an “I wonder” question opens your mind up to the possibility of learning new things and seeing old things in a new light. Some examples of “I wonder” questions are:  I wonder what Jim does in his basement every night. I wonder what it’s like to be a cross-country truck driver. I wonder what life is like in rural Russia. Listen to other people in crowded places (like coffee shops) and discretely write down what they’re saying. Use that dialogue as a starting point to create characters and situational plot. What are their lives like? What’s their relationship to one another? Once you have a general idea of these characters, create a plot that focuses on their lives, or use them as minor characters in a larger storyline. If you think you’re making anyone uncomfortable, stop eavesdropping and try another conversation. Not all of your ideas can form a full story, but they can always help to create new characters or subplots. Try to avoid erasing “bad” ideas - instead, move them to a different list or journal that catalogues your half-formed ideas, and return to them later. Write your dreams down, too. Dreams and daydreams can be great starting points for a good story! Reading can help...


Включите гарнитуру. Откройте меню «Пуск». Откройте окно «Параметры». Нажмите Устройства. Щелкните по Bluetooth и другие устройства. Щелкните по переключателю у Bluetooth, если Bluetooth не включен. Щелкните по Добавить Bluetooth или другое устройство. Щелкните по Bluetooth. Нажмите кнопку сопряжения на гарнитуре. Нажмите на имя своей гарнитуры. Щелкните по Сопряжение.

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Press the headset's power button to turn it on. If the headset isn't fully charged, you might also want to connect it to its charger to ensure that it stays on during the connection process. Click the Windows logo in the bottom-left corner of the screen. The Start window will appear. Click the gear-shaped icon in the lower-left side of the Start window. It's a computer monitor-shaped icon in the middle of the Settings page. This tab is in the upper-left side of the Devices page. It's below the "Bluetooth" heading near the top of the page. Doing so will switch Bluetooth to On. If the Bluetooth switch is blue (or your computer's default color), Bluetooth is already on. It's at the top of the page. Doing so opens the Bluetooth menu. You'll find this at the top of the Bluetooth menu. This button's location will vary depending on your headset model. Most pairing buttons have a Bluetooth icon next to them or on them. Consult your headset's manual if you can't find the pairing button. It should appear in the Bluetooth menu within a few seconds. The headset's name will likely be a combination of the manufacturer's name and the headset's model number. If the headset doesn't appear in the Bluetooth menu, turn the Bluetooth off, press the pairing button on your headset, and then turn Bluetooth back on. It's below the headset's name. Clicking this should prompt your headset to connect to your computer at this point. After this is done, your headset is ready to be set up in Windows settings.


Включите голос в голове. Носите одежду ярких цветов. Погуляйте под дождем. Красиво оденьтесь. Ограничьте просмотр телепередач. Станьте счастливым.

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When the voice in your head sounds like Eeyore, it's pretty hard to get pumped up. But when it's saying things like, "9 AM -- BE AWESOME. 10 AM -- Dominate gym class LIKE A BOSS. 11 AM - Rock the chemistry test," it's pretty hard to not feel like the Energizer bunny. So get to training your head for energy. It's here to pump you up, even if it doesn't sound much like Arnold Schwarzenegger. The idea here is to A) talk to yourself in exclamation points -- with enthusiasm, with excitement -- but also B) talk to yourself positively. It's very hard to get enthusiastic about failing or things not going your way. So to energize your thoughts, think brighter. There's a reason we wear black to funerals! Turns out wearing bright colors can make you happier and more energized. In other words, hyper! So if you were thinking of going goth, sorry. You'd be better off going Rainbow Brite. Looking at bright colors can do it, too. It's as if the bright colors cue your brain to get ready for fun and excitement. No wonder adults get tired -- they're constantly around blacks, blues, and tans. They need a little orange in their lives! Okay, that's probably the funniest thing you could do. But really, getting wet at all alerts your system, waking up all your senses. Showers can actually get your metabolism going! So go splash some water on your face or go puddle jumping -- it's all good! It also wipes away stress, almost literally. So if you're feeling worried about something (which can be a total drag), aim for the water. Maybe life should be one giant pool party, huh? If prom were to happen every day, it wouldn't be special. Very few people would get excited and the buzz it cultivates just wouldn't be there. But when dressing up (even if it's not prom) rolls around only once every so often, it creates this intangible excitement that you can't help from feeling energized about. So take this Friday night to get dressed to the nines! You don't have to put on a prom dress or tux to see this effect. Just throwing on nice clothes can...


Включите горячий душ. Наденьте на себя бейсболку, которая должна дать усадку по голове. Примите душ. Не снимайте с себя бейсболку, пока она не высохнет.

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Turn on the shower in your home and wait until the water is comfortably hot. Again, the water should not be too hot, as it will be in direct contact with the cap and can ruin the hat’s construction if the temperature is too high or the cap is allowed to soak too long. Showering in a hat or pair of boots you wish to break in is a trick that has been used for a long time with great results. Take the cap you’ll be modifying and put it on. You should position the hat the way you most frequently wear it so that it loosens and dries in the right shape. Hop in the shower with the cap on. Shower as you ordinarily would, or simply wait 3—5 minutes for the rigidity of the hat to break down and assume its new shape. Make sure the crown of the cap is thoroughly wet so that it can be stretched out uniformly.  If you decide to simply take a regular shower while wearing the cap, be sure not to get soap or shampoo on the hat as it soaks. Washing your cap should be performed separately with the right products. Let most of the water fall on the crown of the cap to avoid potentially ruining the bill. Leave the cap on as you go about your day. Shake out excess water before putting on your other clothes so that the cap doesn’t drip. The cap should dry within a day, or less, depending on environmental conditions. Wearing the cap on a clear, warm day will allow it to dry most efficiently. If the weather outside is cold or rainy, do not wear the cap out. Instead, allow it to sit right-side-up under a fan or in front of an air conditioning vent and check on its progress periodically.


Включите гриль и установите режим среднего нагрева. Смажьте решетки гриля растительным маслом. Готовьте копченую корейку на гриле 2 минуты. Поверните корейку на 90 градусов и продолжайте готовить еще 2 минуты. Переверните мясо и готовьте еще 2 минуты. Переложите готовую корейку на тарелку для сервировки.

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Make sure the grill grates are clean before you put the smoked pork chops on them. This will keep the pork chops from sticking to the grates. Brush the oil on using a basting brush. If you don't have vegetable oil, use a different cooking oil, like olive oil, instead. After 2 minutes, the bottom sides of the pork chops should be browned. Rotating the pork chops will give them diamond grill marks. If you don’t want the pork chops to have diamond grill marks, you can leave them as they are and let them cook for 2 more minutes. After the 2 minutes, check the temperature of the pork chops with a meat thermometer. If the pork chops aren’t at least 145 °F (63 °C), they’re not safe to eat. Leave them on the grill for 1-2 more minutes until they reach a safe temperature. Let the pork chops cool for a few minutes before serving.


Включите гриль на 315 °C. Смажьте одну сторону теста оливковым маслом. Разложите тесто на решетке. Готовьте в течение трех минут. Переверните тесто. Готовьте 3–5 минут. Снимите пиццу с гриля. Остудите и подавайте пиццу.

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Heat the grill up to 600 degrees F (315.55 C). Next to the grill, set up a table that can hold all of your toppings and the two pizza doughs, as well as tongs, a pastry brush, a spatula, a large spoon and an oven mitt.  Choose direct as opposed to indirect heat if that is a setting on your grill. The hotness of the grill will give you crispier pizza with a deliciously charred crust that tastes almost like wood fired pizza. Use a pastry brush to brush olive oil onto one side of one of the pizzas, or onto both pizzas if your grill can fit them both at the same time. Lay the dough on the grill with the side coated in olive oil facing down. Try to fit both pizza doughs on the grill if you can. Coat the side facing up in olive oil as well. Keep the pizza dough in the uncovered grill for three minutes. After three minutes, the dough should look set and less soft than before, yet not too crispy. Use the tongs or a spatula to flip the dough after three minutes. Right after you flip it, use a large spoon to spread sauce over the dough, sprinkle the cheese, then add the toppings. Remember if you are cooking one pizza at a time to add only half the toppings you prepared. Close the lid of the grill and cook the pizza for another three minutes. Check after three minutes to see whether the pizza looks done. If the edges are crispy and the cheese has melted, remove the pizza. If not, put the top back on the grill and check every thirty seconds or so until the pizza looks done. Use a pair of tongs or a spatula to transfer the pizza from the grill to a cutting board. If you are cooking the pizzas one at a time, put the next circle of dough onto the grill and repeat the steps of grilling, topping, and removing the second pizza. Let the pizza sit for about three minutes or so to let it solidify and cool slightly. Then use a large knife or pizza wheel to cut the pizza into slices and enjoy it while it's hot.


Включите гриль на очень высокую температуру. Очистите решетку гриля.

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As you're heating up the grill, cover the grate loosely with aluminum foil. The intense heat will cause any debris to break down and dissolve, starting the cleaning process for you. This also minimizes sticking. At its highest heat, this should only take about 10-15 minutes.  "Blasting the heat" is another way of saying very, very hot. We're talking around 550°F (288°C) here. So, obviously, cover your grill while this process is going on. The heat will sear the fish initially, sealing it. If you throw it on a warm grill, it'll stick. If you're using a charcoal grill, those babies need to be gray, not black. If you used aluminum foil for the previous step, remove it now. Using a stiff-wired grill brush, scrape the grate clean. Fold a couple of sheets of paper towels into a small square or pad. Grasping the paper towels with tongs, dip the paper towels in oil (vegetable or olive) and rub over the bars of the grate. Continue to wipe the grate with the oiled paper towels until the grate is somewhat glossy. Plan on doing this about 5 times. It's a good idea to re-dip the paper towels in oil for each application.


Включите духовку и застелите противень листом пекарской бумаги. С помощью ножа сделайте на сосисках надрезы по всей длине. Готовьте сосиски около 15 минут. Выньте сосиски из духовки и приготовьте хот-доги.

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Preheat the oven to 400°F (204°C). Spread the hot dogs you want to bake out on the baking sheet so they’re not touching. If you can’t fit all the hot dogs on one baking sheet, use a second sheet. Cut halfway down into the hot dogs with the knife. Cut all the way from one end of each hot dog to the other. Set a timer so you don’t forget about them. After 15 minutes, open the oven to check on the hot dogs. If they look slightly brown and curled at the edges, they’re finished. If not, leave them in for a few more minutes. For a slightly browner, crispier hot dog, set your oven to broil for the last 2-3 minutes of baking. Use a spatula to transfer the hot dogs from the baking sheet to a plate. Serve them in hot dog buns and add toppings like cheese, mustard, ketchup, and relish. If you want melted cheese on your hot dogs, top them with cheese and put them back in the oven for 1 minute.


Включите духовку и застелите форму для запекания алюминиевой фольгой. Разложите булочки для хот-догов в форме для запекания. Положите в булочки сосиски и любые дополнительные ингредиенты, которые вам нравятся. Накройте форму для запекания алюминиевой фольгой и поставьте в духовку на 45 минут. Подайте хот-доги к столу.

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Preheat the oven to 350°F (177°C). Make sure the aluminum foil comes up the sides of the pan. Use a pan that’s large enough to hold all the hot dogs you want to bake. If you don’t have one that’s big enough, line two baking pans. Place the hot dog buns in the pan so they’re touching. Fill the pan completely with a single layer of hot dog buns so none of them tip over when they’re baking. Use one hot dog bun for every hot dog you want to bake. For extra flavor, coat the insides of the hot dog buns with butter or mayonnaise before you put them in the baking pan. Place one hot dog in each hot dog bun. Add toppings like mustard, cheese, onions, chili, and relish. Sprinkle the toppings directly on the hot dogs in the buns. Wrap the edges of the aluminum foil over the sides of the pan so it stays on in the oven. Set a timer for 45 minutes. After 45 minutes, take the pan out of the oven. The toppings on your hot dogs should be melted and the hot dog buns should be slightly browned. Carefully transfer the hot dogs from the pan to a plate using a spatula.  Eat the hot dogs with your hands or use a fork and knife.


Включите духовку и приправьте мясо. Нагрейте сковороду. Обжарьте стейк с двух сторон. Продолжайте готовить стейк в духовке.

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Preheat your oven to 400 degrees F (204 C). Season your steak with any kind of seasoning you like. If you want to keep it simple, just use coarse salt and pepper. Don't be afraid to coat both sides of your steak with the seasoning since this will give it flavor and help it brown. You should be able to see seasoning on the steak. You could also use:  Cajun seasoning Chimichurri Teriyaki Montreal steak seasoning Place a heavy-bottomed skillet (preferably a cast-iron skillet) over high heat. Add a few tablespoons of coconut oil, grapeseed oil, or vegetable oil in the pan to heat. You want the pan to get really hot so the steak sizzles immediately and begins to brown. Coconut, grapeseed, and vegetable oils all have high-smoke points so they won't burn as your pan heats up. Avoid pan-frying a steak in butter or olive oil which will burn. Place the steak in your hot oiled skillet and let it cook for 1 to 3 minutes. Carefully turn the steak and sear the other side for another 1 to 3 minutes. The steak should be a dark golden brown color on the sides. It will still be mostly raw inside, but you'll finish the steak in the oven for even cooking. You can turn the steaks frequently while they're searing so they sear evenly and brown faster. Place the entire skillet with the seared steak into the preheated oven. Cook the steak for 6 to 8 minutes or until the steak reaches the level of doneness you'd like. If you check the temperature, the steak should be between 145 degrees F (62 C) for medium-rare and 175 F (79 C) for well-done. Transfer the steak to a plate and let it rest a few minutes before you serve it.  Letting the steak rest helps the juices in the meat distribute evenly. Ensure your skillet is ovenproof before placing it in the oven. Even if it says it's ovenproof, check to see if it can be used in a 400 degree F oven.


Включите духовку и приправьте стейки из свинины. Поджарьте стейк с одной стороны. Поверните стейки и приготовьте с другой стороны. Дайте мясу постоять перед подачей.

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If you have a top-oven broiler, move the top rack so that it's 3 to 5 in (7.6 to 12.7 cm) from the broiler. Turn the broiler on to hi and let it heat for about 10 minutes. Generously salt and pepper both sides of your pork loin steaks. You could also sprinkle them with:  Ground fennel Garlic powder Onion powder Ground cumin Cover a baking or roasting pan with foil so that it's easier to clean up. Set the seasoned pork loin steaks on the foil and place the pan under the broiler. Broil the steaks for 6 to 8 minutes. Keep in mind that thinner steaks will cook quicker while thicker steaks may take longer. If your steaks are more than 1 1⁄2 in (3.8 cm) thick, consider broiling them 4 to 5 in (10 to 13 cm) away from the heat source. This will prevent the outside from burning before the inside has a chance to cook. Carefully use tongs to flip the pork loin steaks over on the baking pan. Place the steaks back under the broiler and continue to broil them for another 6 to 8 minutes or until the steaks are golden brown. Remember to wear oven mitts and use caution when pulling the baking pan out of the oven. Once the pork loin steaks have browned on both sides, remove the pan and check the internal temperature of the steaks. The steaks should be between 145 and 160 °F (63 and 71 °C) before you let them rest. Let them rest for 5 minutes before you serve them. Resting the steaks helps relax the muscle so the juices evenly distribute.


Включите духовку. Положите бананы на противень. Запекайте 20-30 минут. Снимите с противня и дайте остыть. Добавьте бананы в блюдо согласно рецепту.

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Preheat it to 300ºF(150ºC). If you don't want to make your bananas completely black, set your oven to the lowest setting instead. This will normally be about 170°F (77°C). Cover the baking sheet with parchment paper to catch leaks from the mushy bananas. Place unpeeled bananas on this sheet. Don't crowd them, as you want the warm air to circulate. Turn the oven light on so you can keep an eye on the bananas. Watch the bananas blacken, and check on them after the first 15 minutes to see if they've softened. If they don't seem soft after 30 minutes, you might want to try them for another ten. Once your bananas are out, you can poke them gently with a spoon to see if they're soft. Wait until they're cool enough to handle before adding them to your banana bread ingredients. If you're not ready to use them yet, you can store them in your fridge without losing any flavor. Cut off the tip of the peel with a pair of scissors, then squeeze the banana from the bottom to push out the fruit. Alternatively, you can just slice the peel down the side and topple the banana out, or scoop it with a spoon.


Включите его в круг друзей. Заставьте его почувствовать себя особенным. Ведите себя деликатно. Не обсуждайте свой план с другими людьми.

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Now that you're a bit more than just vague acquaintances, the next step is becoming friends. Lots of people say this might be a wrong move, but most of the time, this is not the case. It will help you to avoid the main risk, that is to say, to make him fall in love with a person you are not. Among your friends, you are yourself – and if you want him to be addicted to you, you have to be your true self from the beginning.  Moreover, becoming friends will help to see how much common ground you have. If you go on being warm, friendly, and interesting (which you undoubtedly are) you'll become friends in the most natural way possible. Remember: how did you befriend all those people you're surrounded by? Well, if it worked for them, it'll work for him too! Once you are friends, you want him to know he's more than just "one of the guys" for you. Don't make it too obvious, but try to make him stand out a little. Don't tell him your biggest secret ever – you'll scare him – but do slightly odd things that show you feel close to him or that you thought of him. For example, if you don't share your feelings easily, try telling him things like, "Well, I feel a bit blue today." Or if you talked about some kind of sweet he liked, try to bring him a piece of it (and one for yourself, too). What you want is him slowly wrapping his head around the fact that you and him have a lot in common. By showing him trust and giving him a little more attention than your other friends, he will subconsciously register that something's happening.  Don't make it too obvious. If we take the first example again, don't tell him, "OMG I feel so depressed. I'm so sad, it's awful," because you would scare him: he wouldn't understand why, suddenly, you began talking that much about yourself. Everything must be natural. A bit odd, perhaps, but never forced. Try telling him a story first (when it is just the two of you) that you plan on telling your other friends later. It will make him feel special to know he heard it before the others. Or try...


Включите жаровню и приправьте стейк. Поджарьте мясо с одной стороны. Переверните стейк и обжарьте с другой стороны. Дайте мясу немного настояться и подавайте на стол.

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If your broiler is in the top part of the oven, move the oven rack about 4 inches away from the broiler element. If the broiler is in a sliding tray under the oven, you won't need to adjust the rack. Turn the broiler on while you salt and pepper both sides of your chuck steak. If you like, you can use any steak seasoning to flavor the chuck steak. Place the seasoned steak onto a baking sheet or skillet and place it below the broiler. Depending on the thickness of the steak, broil it for 7 to 9 minutes. If you'd like it on the medium or rare side, cook it closer to 6 or 7 minutes. Depending on the type of broiler you have, you may want to leave your oven door cracked so you can monitor the cooking. Use a sharp fork or kitchen tongs to carefully turn the chuck steak. Place the steak back under the broiler and let it cook for another 5 to 8 minutes, depending on thickness. Check the steak's temperature. If you want a medium-rare steak, remove it from the broiler at 145 degrees F (60 C). For a medium steak, let it cook to 160 degrees F (70 C). Remove the steak to a cutting board or serving plate. Place aluminum foil over the steak so it forms a tent and let the steak rest for about 5 minutes. This will help the muscle tissue in the steak redistribute the juice so it doesn't all run out when you begin cutting the steak. The steak should cool down about 5 degrees from the time you take it out from the broiler and after it's rested.


Включите звуки природы или расслабляющую музыку. Попробуйте даосскую сексуальную медитацию. Добавьте несколько тантрических практик.

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It can be difficult to concentrate with outside noises, so playing some nature sounds or some music meant to enhance meditation may help you and your partner to relax.  Try playing some rain sounds, ocean wave sounds, or some new age music. Make sure that you choose something that will last long enough to play while you are meditating and having sex. Once you've tried basic sexual meditation, try to move on to more complex forms. Taoist sexual meditation is a form of meditation that focuses on you and your partner merging desires.   Matching breaths. You can start Taoist meditation by holding your partner and trying to merge your breathing. That is, match the pace of your inhaling and exhaling so that you and your partner are inhaling and exhaling at the same time. Keep going until you breathe as one.  Hand pulsing. Pulsing is another form of Taoist sexual meditation. Gently open and close your partner's hand or squeeze your partner’s hand using a smooth, gentle rhythm. Your partner can also squeeze your hand. Tantric sex is a way of using sex to meditate, so incorporating some tantric practices may be enjoyable for you and your partner. Some easy tantric sex practices that you can try are:   Eye gazing. Try to maintain eye contact with your partner while you have sex and as you climax as well.  Alternating breaths. Try to alternate breaths with your partner. For example, you can breathe in as your partner breathes out and vice versa.


Включите звуковую панель. Вставьте один конец кабеля Toslink в звуковую панель. Вставьте другой конец кабеля Toslink в компьютер.

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If the soundbar is battery-powered, insert the batteries, then press the power button. If the soundbar requires a power source, plug its power cable into a wall outlet or power strip, then press the power button. If your soundbar has a Toslink (also known as optical audio) port, you can use an optical audio cable to connect it to your PC. The port is usually labeled "TOSLINK" or "OPTICAL." Toslink is a standard optical audio cable typically used to connect home theater systems to digital electronics, such as DVD players. The port is usually labeled "TOSLINK," "OPTICAL," or "DIGITAL AUDIO OUT." If you're using a desktop PC, it should be on the back panel. If you have a laptop, it's likely on one of the sides. Once connected, your PC will send all audio through to the soundbar. Some slimmer laptop models may not have a TOSLINK port.


Включите звуковую панель. Переведите звуковую панель в режим сопряжения. Откройте «Центр действий» в Windows 10. Включите Bluetooth. Щелкните по Подключиться в «Центре действий». Нажмите на звуковую панель, когда система найдет ее.

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If the soundbar is battery-powered, insert the batteries, then press the power button. If the soundbar requires a power source, plug its power cable into a wall outlet or power strip, then press the power button. The steps to do this vary by model, but you'll usually have to press a button somewhere on the soundbar to make it discoverable by your PC.  Check your soundbar's instruction manual for steps unique to your model. Some soundbars enter pairing mode automatically. It's the square chat bubble to the right of the clock in the taskbar, which is usually at the bottom of the screen. There may be a small number over the icon. Locate the "Bluetooth" tile, which contains a small icon that looks like a sideways bowtie.  If the tile is a lighter color and says "Not Connected" (or shows the name of a connected device), Bluetooth is already on. If the tile says "Bluetooth" and is dark in color, click it to enable Bluetooth. It has an icon of a computer screen and speaker. Windows will now scan for devices. This connects the PC to the soundbar. Once connected, all audio will be routed to the soundbar. Once the speaker is paired, your PC will automatically connect to it whenever it's in range.


Включите звуковую панель. Подключите один конец кабеля AUX к звуковому порту компьютера. Подключите другой конец кабеля AUX к звуковой панели.

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If the soundbar is battery-powered, insert the batteries, then press the power button. If the soundbar requires a power source, plug its power cable into a wall outlet or power strip, then press the power button. Insert the 3.5mm jack into the port that displays a small icon of headphones. It's usually on the side of a laptop's keyboard, or on the front of a desktop unit. The location is varies by device, but the port will usually be labeled "AUX." Once the connection is made, Windows will automatically play audio through the soundbar.


Включите камеру и убедитесь, что стоит режим «видео», а не «фото». Затем убедитесь, что камера расположена ровно. Когда вы, наконец, готовы, сильно нажмите кнопку записи. Запишите видео. Подключите вашу камеру к компьютеру и скиньте видео в файлы. Откройте ваше видео и посмотрите его, чтобы увидеть, насколько хорошо оно снято. Посмотрите видео еще несколько раз и добавьте анимацию, подписи, заголовки и так далее. Как только вы закончили редактировать видео, можете загружать его. После того как вы загрузили видео на YouTube, оно стало доступным для публики.

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Make sure it is set to "movie", not "picture". Make sure the focus of your topic is clear and sharp. If you have a fuzzy video, it will be difficult to view. It's difficult and frustrating to watch a blurry or shaking video. If you can't hold the camera steady while recording, use a tripod or set the camera on top of a stack of books. Make sure your recording is clear  and that the entire subject is showing - not just half of it. Depending on the type of camera you're using, the record button is usually the same button you would press to snap a photo. Make sure the camera is recording properly. When you're finally finished, press the record button again to stop it. Make sure it is saved. If you find that you have made a mistake, you can use Windows Live Movie Maker to edit the mistake out. If you don't have Windows Live Movie Maker installed in your computer, you can easily download (Windows Live Movie Maker) from the Internet for free. Edit your video as much as you like. Maybe even add music to go along with your video! Make sure you have edited mistakes and that your video is perfect before uploading it to the public. Be sure your video contains no copyrighted information. If you are playing a song in the background, be sure to add the title and its artist in your description. You'll need to give credit to that person, or you may get in trouble! On the software that you're using to edit your video, there should be a YouTube icon somewhere on the page. Find it and click it.  You will be asked to sign into your YouTube account. Then, YouTube will ask you to fill in information concerning your video and its contents. You will be asked to add a title, description, and any tags. You will also be required to select a category for your video. Choose the category according to the content of your video. After you have filled the information, just click the "OK" button and YouTube will begin uploading the video. Depending on how long your video is, it may take a minute or so. Congratulations! You have uploaded your...


Включите камеру. Найдите фотографии и видео.

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Do so by pressing the Power/Mode button on the face or top of the camera until a red LED indicator comes on. When it recognizes the connection, your GoPro should go into USB mode, causing a USB symbol to appear on the camera's screen if your camera is equipped with one.  Press the Power/Mode button once more if your camera doesn't automatically go into USB mode. If you're using a HERO3+ or older, turn Wi-Fi OFF on the camera before connecting it to your computer. On a Mac, a camera icon will appear on the desktop. Double-click on it to access the photos and videos stored on the camera's microSD card. In Windows, go to My Computer, then locate your GoPro in the list of available drives and double-click on it.


Включите камеру. Откройте настройки камеры и выберите режим панорамы. Завершите панораму.

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Tap on the camera icon or press the button on your phone to start your camera. The exact location of the Options menu varies from phone to phone, but there should be an option to take panoramic photos there. Once you’ve shot what you wanted, simply click on the Done button. Your phone will stitch your photos into a panorama automatically. You can view the image among your other photographs.


Включите клавиатуру со смайликами на iPhone. Запустите WhatsApp. Нажмите Чаты. Коснитесь нужной переписки. Нажмите на панель чата. Нажмите «Клавиатуры». Коснитесь значка клавиатуры со смайликами (по необходимости). Выберите смайлик. Коснитесь «Отправить».

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To do so:  Open your iPhone's Settings. Tap General. Scroll down and tap Keyboard. Make sure Emoji is displayed here. If it isn't, tap Add New Keyboard and then tap Emoji. It's a green app with a white phone icon encircled in white. This option is at the bottom of the screen. If WhatsApp opens to a conversation, first tap the "Back" button in the top-left corner of the screen. This will open the conversation. You can also tap the pencil-and-pad icon in the top-right corner of the screen to formulate a new message. It's the white field at the bottom of the page. If you're starting a new conversation, first tap a contact's name. This is the globe-shaped icon in the bottom-left corner of the iPhone keyboard. If the Emoji keyboard is the only additional keyboard you have, this icon resembles a smiley face. If you have multiple keyboards, you'll need to tap the smiley face icon in the pop-up window above the "Keyboards" icon. You can tap one of the tabs at the bottom of the screen to select specific groups of emojis, or you can swipe left over the emoji keyboard to scroll through all available emojis. It's on the right side of the chat bar. Doing so will send your emoji.


Включите компрессор. Поставьте регулятор в положение между 1-1,7 атмосфер (12-25 PSI). Присоедините пневматическую муфту к краскопульту. Налейте небольшое количество растворителя краски в резервуар для краски на краскопульте. Немного приоткройте регулятор дозатора. Протестируйте краскопульт. Опустошите емкость для краски, если в ней остался растворитель.

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You will use some air for priming and testing your sprayer, so let it build up pressure while you get your paint ready. The compressor should have a regulator to allow you to set the pressure for the sprayer correctly; otherwise, fluctuations will occur as the pressure rises and falls while you are spraying. The exact amount will vary depending on your sprayer, so look at the manual (or the equipment itself) for details. Make sure it is tight; you may want to wrap the threads with Teflon tape to insure an airtight seal. This does not apply if your sprayer and hose are equipped with quick connect couplings. (This is the reservoir attached to the bottom of your spray gun.) Use just enough to submerge the siphon tube in it. This is usually the lower of two screws above the handle (pistol grip) of the sprayer. Aim the nozzle into a waste bucket and squeeze the trigger. It usually takes a few seconds for the sprayer system to prime with liquid, so at first, only air will come out of the nozzle. After a moment, you should get a flow of paint thinner. If no thinner comes out of the nozzle, you may have to disassemble the sprayer to check for stoppages or loose seals in the siphon tube assembly. A funnel helps, here, so you can return it to the original container. Mineral spirits and turpentine (two common thinners) are flammable solvents, and should only be stored in their original containers.


Включите компьютер и принтер, чтобы убедится, что они подключены. Найдите расположение программы для сканирования. Запустите программу для сканирования.

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If the system is not working:  Check the power sources including the wall and power surge connectors. Troubleshoot for loose cable connections. Confirm the USB cable is connected to the correct port. Make sure you have the right type of cable. Review the owner's manual instructions on installing the printer or scanner. Send a help desk ticket or access the online help feature. In Windows, click on the start button to bring up active programs. If you're using a Mac, click on the scanner icon. If the program is not installed or you cannot find the installation disks, you can use basic built in utilities or download reputable ones from websites like CNET. For Windows computers, the basic built in utility is called Windows Fax and Scan and can be found by using the search bar in the start menu. Find the scanner program. Activate and open the scanning program by double clicking on the program's name or by hitting the scan button on your printer or scanner. Click the next button to continue to next step. You should be prompted to place the image for scanning.


Включите компьютер. В BIOS для навигации доступны только стрелочки, Enter и Esc. Выйдите из приоритетов загрузки, найдите и нажмите функцию Быстрой загрузки (Fast boot). Нажмите клавишу Esc, а затем выберите команду «выйти и сохранить» (exit and save).

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Not sleep or hibernating, cold boot or from restarting. When you see your computer's manufacturer logo, aka BIOS screen, press the corresponding function key to enter the setup. It usually displays the key to pressing the certain function key to enter setup. Move over to the boot tab by pressing the left or down arrow until you get to the boot tab. Once in the boot section of the BIOS, select Boot priority or boot order or something similar, and when you are in the boot priority, you will see the 4 priorities. The priority should be the floppy, then CD, then HDD group, then networking group or something similar. We are going to change the first priority to HDD group. Go to priority 1 and press enter. A box should pop up displaying the list of hardware to put in the first priority. Select HDD group for the first priority. Go to priority 2 and select CD group, then priority 3 and set it to networking group, and priority 4 select floppy group or you can just disable the fourth priority. Just make sure that the HDD group is in the first priority and that there are no copies of other groups in different priorities. For example, we want to avoid having the HDD group being checked for media that can be booted after anything else. We only want 1 group for 1 priority Move to the quick boot option and press enter and a box should pop up asking for enable or disable, we want to enable it so move to the enable option and press enter.


Включите компьютер. Вставьте диск с драйверами или скачайте драйверы. Установите драйверы. Запустите игру.

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Your operating system will most likely detect the new card and attempt to adjust your display so that it is using the optimal resolution and color depth. Accept the changes and enter the operating system.  If your monitor does not display any picture at all, you need to troubleshoot your installation. Check to make sure you have the card properly installed and connected. An irregular, jagged-looking or distorted picture might indicate a problem with your graphics card. Check that your card is properly installed before contacting the manufacturer. If your graphics card came with a driver disc, you can insert it now to begin the driver setup process. If your card did not come with a disk, or you want to ensure that you have the latest release of the drivers possible, you can download the drivers directly from Nvidia or AMD (depending on what card you have). The driver installation process is mostly automatic, though you may get asked if you want to install any additional graphics card management software. This additional software is optional, but can help ensure that your drivers stay up to date. Your display will most likely flicker and reset during the installation process. Drivers contained on a disc are almost always out of date by the time they are purchased, so you will most likely be asked to update after installing them. Let's be honest: the reason you got this card is so that you can play the latest and greatest games. So what better way to test it out than to fire one up? Before starting to play, explore the game's Video settings menu. Turn all of the settings up as high as they can go and give the game a whirl. If it performs smoothly then you're good to go!  When setting the resolution, you should always try to keep it at your monitor's resolution. For most flat screen monitors, this is 1920x1080, though newer monitors have a higher native resolution than that. If the game is choppy or otherwise performing badly, start lowering settings one-by-one. Don't worry too much if your card can't handle the...


Включите компьютер. Откройте папки. При помощи мыши настройте размер окон так, чтобы они оба полностью помещались на экране вашего компьютера. Выберите исходную папку. Отпустите левую кнопку мыши. Кликните левой кнопкой на файл и не отпускайте ее. Перетащите файлы в новую папку.

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Decide the files that you want to move to a new location. Choose where that new location will be. If you are using a Mac computer, open two Finder windows to access the files and the new location where you want to put them. If you are using a Windows computer, open the windows through the Start menu.  If your files are located on the desktop, you should only open a window for the location where you want to move the files. If you are using a Mac, after you open the first window, go to the File menu at the top and select the option to open a new Finder window. If you are using Windows, you can simply minimize the first window and access the Start menu again to find the second window. If your files are on the desktop, arrange your window next to the files on the desktop. Move your cursor so it is to the top left of all the files you want to move. Left click the mouse and drag the cursor over the files until you reach the bottom right corner. Your files should be highlighted in blue to show they are selected and ready to drag. The files should stay highlighted.  They will transfer and make a zipping noise as they are moved and saved.  If your files stop being highlighted at any time, you will need to repeat the drag and drop. If you repeat this process but drag the files to a different drive, such as a removable hard drive, CD or zip drive, the files will not move, they will be copied.


Включите компьютер. Убедитесь, что компьютер совместим с Windows 7. Приготовьте компьютер к установке системы. Вставьте установочный диск Windows 7 в оптический привод компьютера. Откройте меню «Пуск». Щелкните по Мой компьютер. Дважды щелкните по значку дисковода с установочным диском. Щелкните по файлу Setup.exe. Нажмите Установить. Выберите, обновить установщик Windows или нет. Согласитесь с условиями лицензии на программное обеспечение Microsoft. Нажмите Обновление.

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Boot up your computer as normally into your current operating system. The Windows 7 Upgrade Advisor scans your computer to see if you can upgrade it to Windows 7. You can download it from here. In order to upgrade to Windows 7, you must upgrade to the same version of Windows you already have. For example, if you have Windows Vista Home Premium Edition, you can only upgrade to Windows 7 Home Premium Edition. You cannot upgrade from Windows Vista Home to Windows 7 Professional. Use the following steps to prepare your computer for a Windows installation:  Back up your files. It's a good idea to back up any files you want to keep in case there is a problem during the upgrade. You can back up for your files using another hard drive, an external hard drive, a flash drive, or a cloud service such as Google Drive or Dropbox. Scan your computer for malware. Malware can prevent Windows from installing correctly. Disable or uninstall any antivirus software because they may interfere with the Windows installation. Uninstall some unnecessary programs to speed up the upgrade. You can install them after Windows 7 has finished. Update Windows with Windows Update. Delete some unnecessary files to speed up the upgrade. Back up your hard drive in case the installation fails and you lose your files. (optional). Eject the tray of your CD/DVD drive and place the Windows installation disk into the disk drive and then close it. By default, it's the icon with the Windows logo in the lower-left corner. Alternatively, you can boot your computer from the disc as outlined in Method 1 and select Update from the installation screen. This is displays all drives on your computer. If you are using a newer version of Windows, click Windows Explorer. It has an icon that resembles a folder with a blue clip. Then click This PC or your computer name. This displays the contents of the disk. Allow Setup to start. This launches the Windows 7 installation program. It's the blue button in the center of the screen. The updates are intended to fix known...


Включите компьютер. Щелкните по начальному экрану. Щелкните по значку питания. Зажмите клавишу ⇧ Shift, а затем нажмите Перезапуск. Нажмите Диагностика. Нажмите Дополнительные параметры. Нажмите Параметры запуска. Нажмите Перезапуск. Нажмите клавишу 4. Дождитесь, когда система полностью загрузится.

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Do so by pressing your computer's power button. If your computer is already on but malfunctioning, first press and hold the power button to turn it off. If you're already logged in and you just want to restart in Safe Mode, open the Start menu instead by pressing the ⊞ Win key or by clicking the Windows logo in the bottom-left corner of the screen. Once your computer finishes starting (or waking up), you should see a screen with a picture and the time in the bottom-left corner. Clicking this screen will bring up the user selection screen. This icon, which is in the bottom-right corner of the screen, resembles a circle with a line through its top. Doing so invokes a pop-up menu. The Restart option will appear near the top of the pop-up menu, and you'll find the ⇧ Shift key on the left side of your computer's keyboard. This process will restart your computer and open the Advanced Options page. You may need to click Restart anyway after clicking Restart. If so, keep holding ⇧ Shift while you do. It should be the middle option on the Advanced Options page, which is a light-blue screen with white text. It's the bottom option on this page. This option is on the right side of the page, just below the Command Prompt option. It's in the bottom-right corner of the screen. Clicking it will restart your computer to the Startup Settings menu. Once Windows has restarted to the Startup Settings page, pressing 4 will select Safe Mode as your current start-up option. Once it finishes restarting, your computer will be in Safe Mode. To exit Safe Mode, restart your computer normally.


Включите консоль. Выберите свой профиль и нажмите X, чтобы войти в PlayStation 4. Выберите PlayStation Store и нажмите X. Введите адрес электронной почты и пароль. Выберите Войти в сеть и нажмите X. Выберите PS Plus и нажмите X. Выберите ячейку «Активируйте БЕСПЛАТНУЮ 2-дневную» и нажмите X. Выберите вариант, который вас устраивает, и нажмите X. Выберите Подписаться и нажмите X. Выберите Принять и продолжить и нажмите X. Выберите Заказ и оплата и нажмите X. Добавьте способ оплаты. Введите платежную информацию. Выберите Подтвердить покупку и нажмите X.

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To do so, you can either press the "On" button in the front of the console, or press the PS button on a connected controller. You'll need to turn on the controller either way. This will log you into your PlayStation 4. The PlayStation Store is one tab left of the Home Screen. These should be the credentials you use to log into your PSN account. Doing so will log you into the PlayStation Network and take you to the Store's main page. It's a tab on the left side of the screen. If you aren't new to PlayStation Plus, you'll instead scroll right to the column of membership lengths. You should see three subscription options listed in a column:   12 months - $59.99  3 months - $29.99  1 months - $9.99 You'll also see a 14 days free option if you haven't yet used PlayStation Plus on your profile. This will take you to a confirmation page. It's on the left side of the page, just beneath the number representing the length of time that your PlayStation Plus subscription will span. This will acknowledge that you've read and accepted the terms and conditions of use on this page. Doing so will take you to a payment page, though you'll be redirected to the checkout page if you already have a payment method attached to your account. You can add a credit or debit card, a PayPal account, or a prepaid PSN card by selecting the pertinent option from this menu and pressing X. If you already have a payment method selected, skip to the checkout step. For a card, this will mean entering the card's details and your billing address, while a PayPal account will require you to enter your PayPal email address and password. This will purchase your PlayStation Plus subscription. You can now play games online and download discounted or free games from the PlayStation Store.


Включите консоль. Выберите свой профиль и нажмите X. Выберите PlayStation Store и нажмите X. Выберите Способы оплаты и нажмите X. Введите пароль к PlayStation Network. Выберите Продолжить и нажмите X. Выберите Добавить кредитную или дебетовую карту и нажмите X. Введите информацию о своей карте. Выберите Далее и нажмите X. Введите свой платежный адрес. Выберите Сохранить и нажмите X.

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To do so, you can either press the "Power" button in the front of the console, or press the PS button on a connected controller. You'll need to turn on the controller either way. This will log you into your PlayStation 4. It's one tab left of the Home Screen. This option is at the very bottom of the menu on the left side of the screen. This is the password you use in conjunction with your PSN email address to log into the PlayStation Network. As long as your password is correct, doing so will take you to the "Payment Methods" page. This option is at the bottom of the page, below any other payment methods here. This information includes the cardholder's name, the card number, the card's security code, and the expiration date. It's at the bottom of the page. This should be the address to which the card is registered (e.g., not necessarily your home address). Doing so will add your card to your PlayStation Network account. Now you can select this credit card for purchases at the checkout screen in the PlayStation Store.


Включите лампу или фонарик. Попробуйте справиться при помощи пылесоса. Подождите, пока комар сядет на стену. Прихлопните комара с любым длинным предметом. Сделайте ловушку из стакана.

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Mosquitoes are attracted to lights, but if one is already buzzing around the room, there's no point turning them off. Keep a bright spot in your room to lure the mosquito to its doom. Mosquitoes are not attracted to sodium lights, LED lights, and yellow "bug lights." Use these as night lighting to reduce the number of mosquitoes that show up, but not to attract a single mosquito victim. Ready the hose attachment on a larger vacuum. Once you've spotted a mosquito, turn on the vacuum and hunt it down. Once sucked in, the bug should die in the vacuum cleaner bag, but you can always empty the bag outside if you'd like to be sure. If this sounds like too much effort for one mosquito, you can keep reading to remind yourself of more traditional methods. If you continue to follow it with your eyes, or even to walk toward it to scare it into moving away from you and against a wall, then this should only take a minute or two. If the mosquito won't land, try to kill it by clapping both hands together around it as it flies. This may take several tries. A rolled magazine, newspaper, or other old paper are all good options for increasing the force and reach of your swat. A shirt, book or other object will also work, as long as you're prepared to wash or wipe the squashed bug off afterward. Once you've successfully killed the mosquito, cackle maniacally and move on with your day. You can purchase a fly swatter for this purpose, or even an electrified one that only needs to lightly touch the insect to kill it. If the mosquito keeps flying away before your whack lands, it's probably reacting to the rush of air that precedes your strike. Try rapidly moving a clear glass onto the surface the mosquito has landed on instead, trapping it inside. Slide a piece of paper or cardboard between the glass and the surface so you can move the trapped mosquito. Toss it outside, carefully remove the paper and squish it, or just leave the trapped mosquito to suffocate.


Включите маршрутизатор и дождитесь, когда он загрузится. Найдите на маршрутизаторе кнопку «Reset» (Сброс). Нажмите и удерживайте кнопку сброса в течение 10–15 секунд. Откройте страницу конфигурации маршрутизатора с помощью учетных данных по умолчанию.

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In most cases, the reset button is labeled accordingly; if not, look for a small button or pinhole button that can only be pressed using the end of a pen or paper clip. This will restore the router to its original factory settings and reset the password in the process. In most cases, the default password will be “admin,” “password,” or left blank. Contact the router’s manufacturer directly to obtain the default password if you experience difficulty with logging into your router.


Включите маршрутизатор. Сбросьте настройки маршрутизатора. Выключите маршрутизатор и через 30 секунд включите его. Дождитесь прекращения мигания индикатора электропитания. Подключите маршрутизатор к компьютеру при помощи сетевого кабеля. Подключите маршрутизатор к модему.

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Most Linksys routers don't have an on/off switch, but turn on automatically when you plug it into an outlet. Wait until the Power light is blinking and then press and hold the Reset button for 10 seconds.   The Reset button is usually at the back of the router near the power cord, but its location can change depending on the model. Older Linksys routers require you to press and hold the reset button on the router for 30 seconds to reset it. Unplug the router to turn it off, wait 30 seconds, and then plug it in again to turn it back on. This is called power-cycling. If the power light doesn't stop blinking, turn the router off, wait 30 seconds, and then turn it on again. Connect the router to a PC using its ethernet cable. You can use any of the ethernet ports on the router to connect it to the computer.  When it's connected to a computer with an ethernet cable, the ethernet port light will light up. Turn off your modem, plug the router into the modem. Turn the modem back on again.  At this point, the modem is connected to the internet port in your wall and the computer. The router is connected to the modem. The computer should not also be connected to the router.


Включите медленноварку. Используйте самодельную пароварку. Сохраните картофельное пюре теплым, используя кулер.

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Grease the inside with butter. Pour enough cream or milk to line the bottom. Scoop your potatoes in, stir, and set the cooker to LOW. Serve your potatoes at any time up to 4 hours after doing so. Continue to stir at least once an hour in the meantime. Transfer your potatoes to a bowl. Cover the bowl with aluminum foil, plastic wrap, or a clean dish towel. Break out a pan large enough to fit the bowl. Fill the pan with a fair amount of water to boil (if the pan is deeper than the bowl, be careful not to fill it with too much water; you don’t want to submerge the bowl). Bring the water to a boil, then lower the heat to simmer. Place the bowl into the water. Stir your potatoes every 15 minutes until your meal is ready to serve. Add more boiling water to the pan if the original water begins to evaporate. If you don’t have a burner to spare on your oven, grab an ice cooler. Instead of ice, boil some water and fill the bottom. Cover your bowl of potatoes with aluminum foil, plastic wrap, or a dishcloth. Set your bowl inside the cooler and seal the lid. Stir your potatoes every 15 minutes until your meal is ready to serve. If the water inside the cooler cools off, drain the cooler and add more boiling water to keep your potatoes warm. If your cooler is too small to fit your bowl of potatoes, scoop them into heavy-duty, sealable storage bags and set those inside your cooler.


Включите мобильную передачу данных. Откройте Настройки. Нажмите на Беспроводные сети. Выберите Модем и точка доступа. Коснитесь Переносная точка доступа Wi-Fi.

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Bring down the Notifications panel by swiping your finger from the top of the screen all the way down. Tap on the Mobile Data icon (two arrows side by side pointing in opposite directions). You can access the Settings icon from the app drawer. Tap on the icon that looks like a gear. If your Settings don't show Wireless and Networks, look for the Network Connections section.  If you see a check mark in the box next to Portable Wi-Fi Hotspot, then you have successfully turned the Wi-Fi hotspot on.


Включите музыку меренге. Займите латиноамериканскую танцевальную позицию. Начинайте переступать на месте с первой четверти. Мужчины, не забывайте вести!

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Fernando Villalona, Juan Luis Guerra, Eddy Herrera, and Toño Rosario are good places to start, though New York merengue has its own veritable following too (think Mala Fe, Henry Jimenez, and Aybar). You could also just find your favorite Internet radio and type in "merengue" and let it do the work for you! However, merengue is totally versatile. Since it's a basic step that requires 4/4 time -- which most music is -- you can do this step to just about anything. Give it a try to your favorite artist! This is a closed dance position.  Here are the details:  Hold your arm out so it makes an L shape at shoulder level. The man's left hand holds the lady's right hand. The man puts his right hand on the lady's shoulder blade and the lady puts her left hand on the man's shoulder blade; their arms should touch (with a bit of pressure) with the man's arm below the lady's. There should be no gap between the two arms at any point. Be close but not too close -- about a foot apart. Ladies start with their right foot, men on their left. March so that you take a step on every beat. 1, 2, 3, 4, and so on.  Men: start on your left foot, marching in place, bending your knees slightly with each step. As you bend your knee and shift your weight, your hip should naturally fall. It is this hip movement that makes the merengue what is. You don't need an excessive hip shaking or gyrating -- just that natural hip movement that takes place when you shift weight. Women: start on your right foot, bending your knees slightly, doing the same movement as your partner. Your knees are mirroring each other, but not touching (or, God forbid, ramming into each other). Feel your hips move back and forth, slightly up and down as you change weight with each beat. Get into a rhythm with your partner. When you both start to feel the grove, feel free to move on to partner work (in other words, turns. The fun stuff!). Your partner should be able to close her eyes and know exactly what's happening. With each slight movement, you are cuing her where to...


Включите музыку. Чувствуйте себя комфортно. Развивайте свое второе я. Найдите место.

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No one can tell you what music you can or cannot rock out to. Sure, it's a little tough to jam to Tchaikovsky's Swan Lake, but if you're up for a challenge, go for it. Whatever "it" is, turn it up.  Turn it way, way up. This is not to burst your eardrums or to attract the attention of neighborhood watch--this is to drown out all worldly distractions. In order to successfully rock out, you must clear your mind of everything keeping you from mastering the air guitar while simultaneously winding up in the drop splits. After all, these things are just holding you back. Turn down everything else. That means turning off your phone, the TV, and anything else that could possibly awaken you from your soon-to-be rocking reverie. These coming moments are for you and only you. No one else should ever be granted the privilege of witnessing your practiced methods of physio melodic expression.  Wear whatever the heck you want. Some may opt for their old, ratty Peter Frampton Comes Alive! t-shirt from 1975 while others may wish to be naked as a jaybird. Still others may have a red jumpsuit, blonde hair extensions, and light purple eyeshadow that does the trick. Pick your poison for the mood. Close the windows, draw the curtains, and lock the door. You don't want Earl Hindman peering over his fence to watch you roaming about in your tighty whities or your baby sister walking in to think you're having a seizure. No emergency vehicles should be called during the making of this venture. Is he a head-banging, guitar-shredding maniac? Maybe a bootylicious, lascivious heartbreaker? Your identity determines how you rock out.  What instrument does your alter-ego play? Can he feel it coming in the air tonight? If so, would he do an appropriate air drum solo? Or would he dangerously dangle and spin a mic cord as he sticks his thumbs in his too-tight-if-he-weren't-a-rockstar leather pants? How often would he break his air guitar? If you know how to play a rockin' instrument, or are learning, these same principles apply. However, it's a...


Включите мышь. Нажмите на время. Нажмите на значок Bluetooth. Щелкните по Включить Bluetooth. Нажмите на имя мыши в меню Bluetooth.

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To do so, you'll need to locate the "On/Off" switch, which is typically found on the underside of the mouse, and slide it to the "On" position. If your mouse uses batteries, you should also make sure it has a fresh set. The battery compartment is also usually on the underside of the mouse. It's in the lower-right corner of the screen. It's in the menu that appears when you click on the time in the lower-right corner of the screen. If Bluetooth is not already turned on, click  Enable Bluetooth at the top of the menu.  This turns Bluetooth on and starts scanning for nearby Bluetooth devices. This pairs your Chromebook with the mouse.  Once a connection is made, your Bluetooth mouse is ready to use.


Включите обогрев стекла. Найдите подходящую пластиковую карту. Начинайте скрести. Помогайте себе дворниками и омывателем.

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This last-resort method is appropriate when you don't have a lukewarm water, de-icing fluid, or any conventional scraping tools at your disposal - for instance, if your car's window froze in the car park whilst you were at work. Because you're going to attempt to remove the ice with a credit card or other improvised tool, it's wise to give yourself as much help as possible. To begin, start your car and turn on your heater/defroster up as high as it goes. Leave this running throughout the process - over time, it will soften and begin to melt the ice, making your job much easier. Dig through your wallet to find a credit card or any similar stiff, solid plastic card. Don't use a laminated card - these aren't stiff or sturdy enough to scrape the ice effectively. If possible, try to use a card that isn't important to you, like an old, expired credit card, as this method carries the risk of damage to your card. However, don't keep it for too long, as your card provider would recommend that you destroy your old card as soon as possible for counter-fraud purposes. Hold the long edge of your card at an angle against the window and push firmly. Try to keep the card as straight as possible, not allowing it to bend or flex as you scrape. If you do, you may end up deforming or breaking it.  Be persistent! As far as scrapers go, credit cards can require more effort than dedicated scrapers. You may need to push quite hard to get results. If you're worried about breaking your card, you may want to double or triple the strength of your scraper by holding two or three cards stacked as you scrape. As you scrape ice away, you'll probably accumulate ice shavings at the edges of the window. Periodically, spray wiper fluid and run the wipers for a few seconds. The wiper fluid can help soften up any remaining ice, while the wipers themselves will help brush the ice shavings out of the way. Between the scraping action of your credit card, your wipers and fluid, and your defroster, your window should be free of ice within a few minutes.


Включите отжимания в целый комплекс оздоровительных физических упражнений. Выполняйте махи руками Выполняйте тягу гантелей. Выполняйте глубокие отжимания. Разнообразьте отжимания.

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Though push-ups are a brilliant form of all-body exercise, you should also be doing other exercises to work concentrated muscle groups and promote total fitness. Other good exercises that you can do at home, or with a simple set of hand weights include:   Squats Planks Burpees Russian swings Leg raises Split-jumps o chest curls. Push-ups target your pectoral muscles and your triceps primarily. Another exercise that does the same thing and can be done with a set of hand weights is the chest curl, also known as the butterfly curl. Use a set of weights that will be challenging for 10-15 reps. Lie back on a weight bench, your hands together, raised straight above your chest. Keeping your arms extended and straight, lower the weights by spreading your arms apart, dropping them to each side, even with your chest. Exhale, and bring your arms back together above your chest to complete the rep. Pectoral rows are a lot like reverse push-ups, and require hand-weights that are challenging for 10-15 reps. It's an excellent way of working out the same muscles and giving yourself a variation on your basic routine. Stand with your back straight and one weight in each hand, then lean forward at a 45 degree angle, keeping your back very straight. Lower the weights straight down, then bring them up slowly, engaging your triceps and pecs, flexing your arm at a 90 degree angle, like a push up. Lower the weight slowly. Do sets of 15. If you want to start getting extreme and challenging yourself to do more push-ups, raised guillotines are a great way to do it. These involve basically dipping slightly lower than a traditional push-up, by raising the rest of your body somewhat. This isolates your shoulders slightly more than regular push-ups. Only do this if you're able to do basic push-ups with proper form. Put your hands on two barbells or medicine balls, to raise up slightly higher. Prop your feet on something of a similar height, if necessary. Lower yourself until your chest is even with the prop. If you get tired of doing...