Просто откажите ему. Можно попробовать не такой прямой подход. Обязательно проверьте, включили ли вы в свой ответ слово «нет». Не извиняйтесь.

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You don't necessarily have to give him an explanation or a reason why. You can just tell him that you're not interested, or you don't want to give him your number. If you use this method, make sure you really don't want to keep in touch with the guy, even if you see him again.  For instance, you could say, "Thanks for asking, but I'm not interested." You can also just give him a number to stay in touch as friends, as long as you are abundantly clear about it. For instance, you could say, "I don't mind giving you my number, but I would only do so as friends. I'm not interested in anything else right now." If you want, you can take a direct, but not quite as direct approach. For instance, you can try to soften the blow by leading with something you like about the guy. That way, the rejection won't come as hard. As an example, you could say, "I'm flattered, but I don't think I'm in a place to be dating right now. I have to say no." This approach helps make it less about him, so he won't feel as hurt. " When you're using the direct or indirect approach, "no" needs to be in what you say. If you hem and haw around it without actually using the word "no," you leave him thinking he may still have a chance with you. You don't need to be mean, just direct.  For instance, saying "I'm not sure I want to date right now" leaves it a little uncertain. Instead, make sure you make it clear. "I'm not interested in dating right now, so I have to say no." Be polite but firm. Thank the guy for his interest. Say that you're flattered he is interested. However, let him know that you're not looking for a relationship at the moment, and hence, you're not able or willing to share your number. It's a natural reaction. You want to apologize for making the person feel bad. However, you don't need to apologize for not wanting to give out your number. In addition, it can draw attention to the fact that you feel sorry for him, which in turn can make him feel worse.


Просто послушайте. Не предлагайте пока свое мнение. Задайте много вопросов. Спросите, нужен ли ему совет!

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When someone is talking and trying to get your advice, start by just listening. A lot of the time, all someone needs is a sounding board. They need to be heard. This gives them the chance to sort out issues for themselves and come to accept a situation in their own mind. Don't talk until they're done, unless they seem to need a direct response. Sometimes if you listen to the whole story you can easily pinpoint the problem. If they ask for your opinion part-way through the story, give evasive answers and ask to get all of the information first. This is because you need to form a full, informed opinion before you can really give them good advice. They might manipulate the story and try to get an answer from you before you have all the facts, in order to get the answer that they're really hoping for. After they tell their story, ask them questions to get more information. This lets you develop a more full, informed opinion, but it can also help them to think about things that they hadn't considered, like alternatives or other points of view. Ask questions like:  "Why did you say that?" "When did you tell him that?" One good habit is to ask them if they even want advice. Some people just want to talk and they don't want to be told what to do. If you feel they really need to hear your advice however, let them know it's just a suggestion, and you don't expect them to do it. If they say that they would like advice, give it. If they say no, then just say something like, "Well, if you keep having problems I'm here and happy to help you through it."


Просто протирайте пыль время от времени, если вам нравится естественный цвет. Мойте тиковую мебель, если хотите сохранить цвет. Используйте чистящее тиковое средство, если хотите тщательно очистить поверхность мебели. Нанесите прозрачный защитный слой, чтобы защитить мебель от повреждения. Накрывайте тиковую мебель, когда вы ее не используете. Аккуратно соскоблите пятна.

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There is no harm done to your furniture if you let it fade to a light brown, and eventually to an aged silvery color. If you enjoy this appearance or the low maintenance, just dust your teak furniture regularly, and wash it occasionally if dirt or moss builds up. During the initial weathering, your teak furniture may look uneven in color or slightly cracked. This should even out over time. You may scrub the furniture with a soft-bristled brush and warm soapy water to temporarily restore a slightly brighter color. Avoid hard bristles or high-pressure hoses, which may damage the teak. A specialized cleaning product, called teak cleaner, can be used if soap and water is not enough to remove dirt or brighten the furniture's color. There are two major types of teak cleaner available:  One part teak cleaner is safe and easy to apply. Scrub it in with a soft-bristled brush, for approximately 15 minutes. Gently rinse with clean water, using an abrasive cleaning pad or bronze wool to open up the pores of the wood and remove the cleaner. Avoid steel wool, which may discolor the teak. Two part teak cleaners are harsher on your teak's lifespan and texture, but operate faster and may dissolve tough grime. Apply the first part, an acid, and wait according to the instructions on the packaging. Scrub in the second part, which neutralizes the acid, making sure to cover the furniture thoroughly. If your teak furniture is heavily used or kept in an area with energetic activity, you may wish to protect it from stains in advance. A clear, protective sealant can be applied anytime the teak is dry to form a hard layer over the teak's surface. The name and application method of these products vary between brands. Look for "teak protectors" or "clear coat" for teak, and follow the instructions on the packaging. The use of a sealant and oil at the same time is controversial, as some believe them to have negative effects in combination. Some cleaning product manufacturers, however, recommend both. One of teak's attractions is its...


Просто скажите «Я тебя люблю». Скажите человеку, насколько он важен для вас. Позвольте себе быть уязвимым. Попросите у партнера совета. Изливайте чувства друг другу. Рассказывайте друг другу секреты. Всегда будьте честны. Подбадривайте своего партнера. Напишите письмо. Слушайте. Помогайте в мелочах. Будьте тактичным. Оставьте немного времени на то, чтобы хорошо провести его с любимым или любимой. Будьте ребенком. Больше ласковых прикосновений. Обнимайтесь. Прижимайтесь друг к другу. Сделайте партнеру массаж.

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" Telling someone you love them is the most sure-fire way to communicate your feelings, and the strength of those feelings. However, there are other ways to say, "I love you," simply by switching up the language you use. For example, instead of saying the three words, “I love you,” you could say other meaningful things like, “I’m really happy you’re in my life,” or “I feel lucky that I have you,” or “I love you for being you. These different expressions offer some variety by giving specifics as to why you love your partner, and give a breath of fresh air in expressing those three little words. Sharing your feelings to your partner about the positive impact they have on your life is a clear way of showing the love and value you have for your partner. For instance, if your partner makes spending time with your family easier, let them know that they make that interaction easier for you. If you have a bad day at work, and the moment you see your partner you instantly feel a wave of relief, let them know that just seeing them immediately puts you in a better mood. If your loved one makes your life better or easier, communicating their influence on making your life richer, lets them know they are wanted, valued, and loved. Being vulnerable means expressing your thoughts and feelings wholeheartedly, without reserve.  With that expression, comes the possibility of being criticized, hurt, rejected, etc. by your loved one. The important thing to remember is if you love someone, you opening up and wholeheartedly sharing yourself, expresses to your partner that them knowing the real you is worth the risk of you getting hurt. It is you making a self-sacrifice of security, for a deeper connection with them. Since sacrificing anything is not easy, being vulnerable with the one you love shows your commitment to the relationship. Wanting advice from your partner communicates that you respect their opinion. It means you look to them for a sort of guidance, and it strengthens their understanding of their role in your life.which...


Просто скажите «нет» так, чтобы вам поверили. Смените тему, если вам неудобно отвечать на какой-то вопрос. Придумайте предлог, чтобы уйти.

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The most basic way to respond to peer pressure is to just say ‘no.’ Standing up to peer pressure will save you the trouble of getting pressured again in the future because it sends a clear message that you're not interested. Be firm and make eye contact. This shows that you’re not willing to compromise.  There are lots of ways to say no. For example, say, “I don’t do that” or, “No thanks, I’ll pass.” You can also say, “I’d rather not, thanks.” Be careful not to get baited into doing something by being called “scared” or “a chicken.” Stay firm in your own decision. Avoiding the question might send the message that you're still interested but don’t want to respond. That may lead to further pressure later on. Changing the subject, however, will at least buy you some time until you feel ready to respond (or not respond at all).  Change the subject by saying, "Do you want to watch this movie with me? I've really been wanting to see it, but it's no fun watching it alone." If someone at a party is pressuring you into drinking, try asking "So what do you think of the DJ so far?" This is a great option if you're feeling shy or intimidated, or if you don't want to come off as being rude. Come up with some sort of an excuse, apologize, and get away as soon as you can. For example:  You could say “Oh, I just forgot, I have to study for the math exam," or "Oh my gosh! I just forgot that I have to meet Sue for that group project!" If the person is persistent, text your friend or your parent to call you. When your phone rings, pick it up, talk for a bit, then say you have to leave. Make sure that your excuse is believable. Don't mention that you have to talk to your sister if you don't have a sister.


Просто скажите ему об этом. Скажите парню как он может вам помочь. Подумайте, ведь это отличный способ отсеять инфантильных парней.

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You don't need to get clinical or overly descriptive--no need to get into the strength of your flow or anything. Chances are he's been through sex ed and had other girlfriends (or a sister or close friend) who has mentioned it before, so it shouldn't be a big deal.  Say something simple, like "Hey, I just started my period. I'm not feeling so great." You could also say "Oh, it's that time of the month," and he'll probably get it. Sometimes couples come up with cute or funny code words for when you're on your period. So when you tell him it's "shark week," he'll know what's up. Even if your boyfriend doesn't know much about the mechanics of your period, he probably knows it can be a rough time for some women. Your boyfriend cares about you, so he probably wants to know what he can do to make you feel better. If your period makes you feel exhausted and crampy, ask if he can hang out with you on the couch while you binge watch and eat ice cream.  If you get cramps, you can ask him to rub your back or your belly to help relieve some of the pain. Let him know if you become particularly sensitive to touch. He might try to comfort you with a hug or other contact, and it's only fair to let him know you you really prefer not to be touched while menstruating. If you prefer to hang solo when you're on your period, you can (kindly) let him know that just letting you be on your own is a huge help. If he can't handle the fact that you menstruate, then he's maybe not boyfriend material just yet. And he's definitely not mature enough to be having sex, if that's something you are considering. At this point, guys should have come to terms with the fact that this is a normal part of every woman's life, and the best thing he can do is be supportive.


Просто скажите спасибо за пищу для всех присутствующих. Рассмотрим случай. Расскажите быстрый собственный анекдот. Придерживайтесь краткости.

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If you're called upon to say grace at a family gathering or holiday meal, it can be an intimidating experience. But like a toast at a wedding or any public speech, there's no one "right" way to offer thanks, though there are several common denominational prayers for different faiths, discussed in the following method. The most important thing to remember in the moment is to speak from the heart, as sincerely and honestly as possible, and offer appreciation and thanks to whatever higher power you choose.  Example: Bless this food and the people who prepared it. Many thanks for the meal and the company. If you're saying grace for a holiday meal, a family gathering, or an informal dinner, you can temper your prayer to the occasion. Even saying thanks for the changing of seasons can be an appropriate call for grace.   Example: I'm blessed to be able to spend the holidays here with all of you. Let us appreciate this meal in fellowship and celebration.  Example: It's such a blessing to be able to come together and celebrate the life of Aunt Jan in this wonderful group of people. Many thanks for the meal and the fellowship.  Example: It's such a pleasure to spend a warm summer evening on the porch with all of you and this wonderful food. Let's all offer thanks for the bounty we've received. Depending on the group and the occasion, it can be appropriate to offer a brief moment of story to act as a blessing. When spend with close family or close friends, on a birthday or other personal holiday, this is a nice touch. It's also common to offer a quick personal blessing for each person present, if in a small group.   Example: I've always looked up to Aunt Jan as a personal inspiration and hero for her kind dedication to service and cheerful outlook on life. I'll always cherish the hours we spent together in her garden. I count myself blessed to have someone in my life as inspiring as her, and to be able to gather here today and celebrate her life with you all.  Example: What a blessing to come together today for this...


Просто скажите это. Используйте его интересы. Используйте песню. Сделайте ему подарок. Напишите ему письмо. Сделайте видео.

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The most basic way to confess your crush is to just come right out and say it. This can take courage, but generally people will appreciate your honesty and will be flattered by your bravery. This avoids gimmicks and shows how much you really think they're worth. Here are some examples of how to say it:  "Hey, Brian. I thought you deserved to know that I have very strong feelings for you. You don't have to return my feelings, but I thought it was only right for you to know." "Michael: you're special. You're kind, smart, and funny and I am so much happier when you're around. I want us to be more than friends. I hope you see, like I do, that we could be something really great." Use his interests in order to confess your feelings. You can use this simply to give yourself an opening (for example, by going rock climbing with him) or you can use it to confess in a unique way (for example, by inviting him over and having the Han Solo/Princess Leia flirt scene queued up on your TV). You probably don't remember what mixtapes are, but using songs to confess feelings is still a viable option.  Find a song you know he'll love. Ask to borrow a USB drive from him to transfer a file from a school/work computer to your personal computer. Leave the mp3 of the song on the USB, specially named so he'll know: "MIKE - Tessa Wants to Hold Your Hand" or some other reference to the song. Good song options include: "I Want To Hold Your Hand" by the Beatles, Frank Sinatra's "Let's Fall In Love", or Daft Punk's "Digital Love". You can make him a present to confess your feelings. Try to tailor it to your crush, and if you two were already friends try to use it to remind him of the wonderful times you've had together.  Paint a small wooden box with both of your initials in a heart, and fill the box with pics of the two of you hanging out, stubs from movies you saw together, or other reminders of fun things you've done together. Put together a relaxation care package, with two movie tickets, two bags of candy, and a message something like,...


Простой сироп со вкусом ванили. Приготовьте сироп со вкусом имбиря. Приготовьте фруктовый сироп. Используйте съедобные цветы, чтобы создать сладкий, ароматный сироп. Соберите подлинный кленовый сироп из близлежащих деревьев клена. Попробуйте смешать немного кофе с сиропом. Сделайте шоколадный сироп. Используйте чайные листья, чтобы приготовить сироп для чая со льдом. Приготовьте оршадный сироп. Подайте домашний пряный сидровый сироп.

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. You can add a vanilla bean or vanilla extract to your basic syrup recipe in order to create a syrup suitable to serve over dessert dishes. . Adding freshly sliced ginger to a simple syrup recipe can create a delicious, zesty syrup worth adding to club soda or hot tea. Most fruit syrups are fairly simple to prepare. Add fruit juice or fruit preserves to the recipe as you simmer the syrup mixture.   Try a sweet strawberry syrup. Fresh strawberries, water, and sugar are combined to form a syrup worth adding to pancakes, waffles, ice cream, and a variety of other treats.  Make a lemon syrup to add to drinks or food. Lemon syrup can be prepared with fresh lemons, sugar, and water. You can also prepare a version using tartaric acid.  Opt for a lime syrup, instead. For another citrus alternative to the standard lemon syrup, add freshly squeeze lime juice to your simple syrup recipe.  Prepare blueberry syrup. Add blueberries to your simple syrup recipe for a syrup you can drizzle over breakfast dishes and desserts.  Mix things up with an apricot syrup. Ripe apricots, cointreau, lemon juice, and sugar can be combined to form a rich, elegant syrup that can be used for baking, cooking, and drink preparation.  Try cherry syrup. A sweet, tangy cherry syrup can be prepared using sugar, lemon juice, orange juice, vanilla beans, and fresh cherries.  Create a flavorful, unique fig syrup. Simmer figs in brandy or sherry long enough to cook off the alcohol. Blend the thick syrup before using it.  Make a great grape syrup. Concord grapes can be combined with light corn syrup and sugar for an unusual syrup made with familiar flavors. There are several flowers you can add to syrup.   Try a rose syrup or a rose and cardamom syrup. These syrups can be made with rosewater, rose essence, and organic rose petals. You could also make violet syrup from fresh, organic violets. . The process requires you to collect and filter maple sap. This sap then goes through a boiling process to turn it into syrup. Alternatively, prepare a batch of...


Прострочите средний шов.

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Begin sewing the fabric pieces together along the curved edges that you just pinned together.  Do not sew any of the other edges yet. Remove the pins from the fabric right before you sew over them.  Make sure that your stitches are about ½ of an inch (or 1 ½ cm) away from the edges of the fabric. This will help to create a strong seam. After you have finished sewing, trim off any excess thread from the areas you just sewed.


Простые числа. Проверьте, является ли трехчлен полным квадратом. Проверьте, существует ли решение.

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Check to see if the constant in either the first or third term of the trinomial is a prime number. A prime number can be divided evenly only by itself and 1, so there is only one possible pair of binomial factors.  For example, in x2 + 6x + 5, "5 is a prime number, so the binomial must be in the form (__  5)(__  1).  In the problem 3x2+10x+8, 3 is a prime number, so the binomial must be in the form (3x  __)(x  __). For the problem 3x2+4x+1, the only possible solution is (3x+1)(x+1). (You should still multiply this out to check your work, since some expressions can't be factored at all – for example, 3x2+100x+1 has no factors.) A perfect square trinomial can be factored into two identical binomials, and the factor is usually written (x+1)2 instead of (x+1)(x+1). Here a few common ones that tend to show up in problems:  x2+2x+1=(x+1)2, and x2-2x+1=(x-1)2  x2+4x+4=(x+2)2, and x2-4x+4=(x-2)2  x2+6x+9=(x+3)2, and x2-6x+9=(x-3)2  A perfect square trinomial in the form ax2 + bx + c always has a and c terms that are positive perfect squares (such as 1, 4, 9, 16, or 25), and a b term (positive or negative) that equals 2(√a * √c). Not all trinomials can be factored. If you're stuck on a quadratic trinomials (ax2+bx+c), use the quadratic formula to find the answer. If the only answers are the square root of a negative number, no real solutions exist, so there are no factors. For non-quadratic trinomials, use Eisenstein's Criterion, described in the Tips section.


Просуньте голову в горловину футболки с длинными рукавами, остановившись на уровне ушей и носа. Отверните основное полотнище футболки вверх ко лбу и за голову. Возьмитесь за рукава футболки и завяжите их за головой.

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In other words, pop your head about halfway through the collar. The top of the tee (the collar) should be resting on the arch of your nose and ears. Adjust it so it's a bit above your eyebrows. It doesn't have to feel tight just yet, just get it situated in place. Tuck the material under itself so that it just covers your forehead. It's okay to leave the sleeves dangling in the back. You can either leave them free or tuck them into the turtleneck.


Просушите матрас. Соберите влагу. Установите вентилятор. Подождите, пока матрас высохнет.

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You should take steps to dry out your mattress right away. If it is a sunny day and it isn’t too hard to take the mattress out to the porch or backyard, you could let it dry out in the sun. Once the spill is dried up, you can address any stains with appropriate cleaning agents, such as baking soda. If you get a foam mattress wet, you should use a clean rag or an absorbent towel to dab the stain. Press down on the wet area with the clean rag or towel. Adjust the rag or towel so that you have a dry part to use and then repeat the dabbing motion.  You should avoid scrubbing the stain with a circular or aggressive motion, since this approach could cause the stain to set. You may need to use many rags or towels, depending on the size of the stain. Station a fan in front of the foam mattress. Put the fan on high and direct it towards the part of the mattress where the spill occurred. After removing as much of the stain as possible, you should leave the mattress to dry out for a few hours. Avoid putting any bedding on the mattress until it is completely dry. If there is a window in the room, you could open it up to improve air circulation and speed up the drying time.


Просушите полотенца на воздухе. Выполните барабанную сушку на слабой мощности. Встряхните полотенца. Положите в стиральную машину мячики для стирки или теннисные мячики.

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Ideally, do this on a cool day with a light breeze. Once the towel is dry, knead it with your hands as though it is a piece of dough or a hunk of meat. This should help to loosen up the stiffness. High heat will certainly make your towels fluffier, but it may also damage the integrity of the fabric. You can also alternate between air drying and high-heat tumble-drying. Try partially drying towels on the line, then finishing them up in the dryer for extra warmth and fluff. After drying, put the towel in for another round – but select the wrinkle-free option, if available. This will fluff the towel, which should help soften the fabric. Give each towel a thorough shake when it comes out of the wash, and also when it comes out of the dryer. This should help keep the fabric fluffy. When you tumble-dry your towels, pop a few clean tennis balls or dryer balls into the mix before closing the door. As the dry cycle rumbles, the balls will bounce around and pummel your towels. This should work the fibers and help soften up the stiff bits.


Просушите стельки.

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Relocate them outside or somewhere else where they can receive plenty of airflow. The alcohol will soon evaporate and take the water with it, leaving your insoles clean, disinfected and smelling fresh again. Don't wear the shoes again until they've had time to dry. Doing so will just introduce new germs and moisture.


Просушите сыр на воздухе. Покройте сыр парафином. Поставьте сыр в холодильник для выдержки. <finished>

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Remove the cheese from the cheese press after the 24 hours pass. Place it on a cheese board and let it dry for 2 to 5 days.  The cheese should dry at room temperature. Keep it in a fairly light, dry location and away from excess humidity or moisture. The exact amount of time it takes to dry the cheese will vary depending on how humid the air is. When ready, the cheese should be dry to the touch. It should have also developed a protective rind. Cheese wax prevents hard cheeses, like cheddar, from drying out and growing mold as they age.  Prepare the cheese for waxing by wiping the surface with a small piece of cheesecloth dipped in white vinegar. This will get rid of any visible or unseen mold. Chill the cheese in your refrigerator for a few hours before you apply the wax. Remove a 4-inch by 4-inch (10-cm by 10-cm) piece of cheese wax. Place the cheese wax in the top part of a double boiler and fill the bottom with water. Heat it over medium heat until it melts and reaches about 210 degrees Fahrenheit (98.9 degrees Celsius). Dip a natural bristle brush into the melted wax and coat the wheel of cheese with the wax, working with one surface at a time. Let the wax on one surface cool before waxing another surface. You should apply at least two coats of wax over the entire surface. Let dry completely. Place the cheese in your refrigerator and store it there for at least 60 days before enjoying.  The cheese should ideally sit at a temperature between 55 and 60 degrees Fahrenheit (12.8 to 15.6 degrees Celsius). If you prefer a sharper flavor, age the cheese for 3 to 24 months. The longer you age the cheese within this time frame, the sharper the flavor will be. Ages and flavors:  Mild: 3-4 months Sharp 4-12 months Extra Sharp 2 years Older cheeses are just referred to by age


Просчитайте калории за неделю вперед. Уберите из вида сладости. Распланируйте свои занятия. Уменьшите стрессовые ситуации. Распланируйте тренировки в праздничные дни. Будьте в тепле.

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The great thing about the holidays is you know exactly when they're coming. They're not like that surprise pot of queso your friend brought over that one night that you accidentally devoured all by yourself after a regrettable bottle and a half of wine. So do your worries a favor and cut back the week before. It'll make the food on Turkey Day that much more delicious! We're not advocating dieting, per se. What we are saying is skip the dessert, don't spent the afternoon baking, or let your froyo coupon expire. When you go out for a meal, box up half before you even begin. Make little strides you wouldn't otherwise make. Thanksgiving isn't about losing weight -- it's about not gaining it. When our kitchens, dining rooms, living rooms, and, let's be honest, bedrooms are littered with cakes, cookies, and sweet, sweet munchies, it'd take a robot not to succumb to the deliciousness. When peppermint brownies, gingerbread, and toffee is within arm's reach, no one is going to blame you for going over to the dark side. Since it'd be ridiculous to suggest you throw them out, the best thing you can do is to put them in a non-transparent container and in the cupboard. Out of sight, out of mind. It actually works! When we're staring at a table full of treats, all hope goes out the window. But when they're there but not seen, we're capable of forgetting that they're there (most of the time) and thus can avoid the absent-minded munchie grab. Do yourself a favor and pack 'em away before you don't realize you're on your fifth mint chocolate cupcake. When our schedules get jam packed (which normally happens during the holidays), exercise is usually the first to go. The gym changes hours, we end up traveling, family obligations magnify tenfold -- whatever the cause, we succumb to the demands of our schedules and end up doing a lot more sitting, waiting, and eating than we intended. Instead of letting your schedule rule you, rule it. Call up your gym and find out their new hours. Wake up 30 minutes earlier to squeeze in a...


Просыпайтесь быстро и с позитивным настроем, а также делайте несколько глубоких вдохов. Начинайте каждое утро с одного и того же ритуала. Насладитесь чашечкой кофе позже утром.

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Waking up with a positive attitude (that is, “on the right side of the bed”) is critical to feeling alert and refreshed. Treat waking up like a new opportunity to do great things, not as a chore! Try the following:  Don't hit the snooze bar. This will just waste your time and will plunge you into a drowsy half-sleep for a few extra minutes.  Take a few deep breaths and fill your lungs with air. Get up and smile! Don't waste time playing around with your phone or yawning and tossing and turning. The sooner you get started, the better you'll feel. If you're still feeling sleepy, take a step outside or on your balcony to breathe in some crisp morning air. Some people like to start with a shower, others like to exercise, and still others prefer to begin with breakfast. Do whatever makes your body and mind feel like you're getting ready for your day, and stick to the same routine each morning.  Consistency is key. Find what works, and do it every morning—even on vacation! You might think that you need to take a cold shower to wake yourself up, since a warm one will presumably make you sleepy. In reality, though, if a warm shower is part of your morning routine, it will signal your body and mind that it’s time to get up and get moving. Consider having a radio in the bathroom to play your favorite pump-up music, or just sing to yourself. So long as you don’t load it up with lots of sugar, a cup of coffee may provide quite a few health benefits. The caffeine it provides can also help you feel more alert. However, you’ll likely get more of a boost from that caffeine if you wait at least 1-2 hours after waking up before drinking your coffee, for the following reasons: Cortisol is, among other things, your “alertness hormone.” Its levels in your body spike 3 times per day, usually within 2 hours after waking up, then at midday, and finally in early evening. Consuming caffeine while your cortisone level is up can signal your body to decrease the natural cortisone spike, which will end up making you feel more lethargic...


Просыпайтесь по будильнику. Приготовьте все с вечера. Оставайтесь в постели. Старайтесь оградить себя от стресса по утрам.

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It is critical that you do not hit the snooze button when your alarm goes off in the morning. Snoozing interrupts your sleeping patterns and makes you more tired when trying to wake in the morning, while providing you with no additional quality sleep time. Set your alarm for a later time. If you have the time to hit the snooze button and go back to bed after waking in the morning, then you have additional time to sleep in. So, set your alarm for a later time. This will help ensure you get the maximum amount of uninterrupted, quality sleep. Maybe you need to wake up earlier to make breakfast or a bag lunch for the day or you need the extra time to clean up and groom yourself. One way to sleep longer is to handle these types of issues in the evening before you go to sleep. Make your bag lunch and put it in the fridge. If you need coffee in the morning, set your pot to turn on automatically. If you need to bathe, do it before you go to bed. Making minor adjustments to your nighttime routine can allow you more time to sleep in the morning. It is important to note that showering before bed can contribute to difficulty falling asleep at night, so take a warm bath instead of showering. If you find that you are waking up frequently throughout the night, try to avoid opening your eyes or getting out of bed. The best tactic is to keep your eyes shut and do not move from a comfortable sleeping position if you awake prematurely. This will help you fall back asleep immediately, leading to longer periods of sleep.  If you find that you can’t fall asleep again within 20 minutes of waking up prematurely, then it is likely a lost cause. Wake up and go through your daily routine again so that you will be ready to go to sleep and stay asleep the next night. If it is still several hours before your usual wake up time, try having an herbal tea or reading a book for a few minutes. These things may help you relax enough to fall back asleep. While it is not always possible, one way to get more sleep at night is to eliminate pressing...


Просыпайтесь пораньше. Позавтракайте в машине. Попробуйте принимать душ вечером. Замените бритье восковой эпиляцией. Делайте несколько дел одновременно.

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If you really want your morning to run smoothly, one of the best things that you can do is to wake up earlier. This sounds awful, but it doesn’t have to be as bad as it sounds. Even waking up just 15 minutes earlier can buy you that extra time you need so that you are not reenacting a 1980s teen movie every morning. If you can manage to get yourself up even earlier you might have time for a nice slow breakfast or even some entertainment to help you wake up. All in all, you will find that waking up earlier can lead to a much less stressful day.  Move the alarm clock if you are finding it hard to stop hitting the snooze button. Plug your alarm clock in across the room or get an alarm clock that is harder to turn off. Both will help you in getting out of bed.  Fit in exercise. If you can save yourself some time in the morning, it’s a good idea to ease into exercising as soon as you get up. Just a little light activity can get you feeling more awake and alert than a cup of coffee and it won’t have the crash feeling that comes with caffeine. Now, if you don’t get a lot of sleep, you might need to adjust for this by going to bed earlier too. However, if you get the recommended 8 hours a day or more, you might actually want to consider sleeping less. Did you know that oversleeping can make you feel tired and groggy all day too? Eating breakfast in the car can save you time, especially if you spend a lot of time sitting in traffic. “But what about driving” you ask? Just be sure to take travel-friendly foods and only eat them when you are stopped at a light or in traffic. Choose a healthy option with lots of protein and you will have a great start to your day.  You can try making apple and cheese quesadillas. Place a whole grain tortilla on a plate and top with cheese and thinly sliced apples. Top with another tortilla and place in the microwave for 30 seconds, to melt the cheese. Slice and your breakfast is ready to go. You can also make a healthy smoothie. Mix low-fat milk, vanilla yogurt, apples, and a little bit...


Просыпайтесь раньше. Визуализируйте позитивный день. Медитируйте. Выражайте благодарность. Прочтите аффирмацию. Предвкушайте предстоящий день. Не используйте технику. Начинайте каждый день по-новому. Просыпайтесь раньше обычного.

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Feeling time-pressured creates an atmosphere in which it is more difficult to feel calm, focused, and positive. Instead, wake up with enough time to feel relaxed. This may not be the same as a leisurely morning, but having even 10 more minutes to do what you need to do can be a real improvement on your mood.  Wake up slowly with a gentle alarm. Instead of a shocking, loud alarm, opt for a gentler wake up and allow yourself some time to lay in bed and wake up. Set your alarm about 10 to 15 minutes before you actually need to get up so you will not need to rush out of bed. Give yourself time to truly do what you have to do in the morning--not what you can do under pressure. Yes, you can get to the bus stop 20 minutes after getting up, but that should be an emergency plan. Instead, give yourself time to do what you need to do with focus and calmness. Start the day by giving yourself a moment to breathe and collect yourself for what the day will hold.  One very simple mindfulness exercise is upon awakening, take 10 deep breaths. This simple act gives you time to transition to awakening not with panic, anxiety, or frantic behavior, but simply being where you are now for a moment. Decide each morning to approach the world with optimism and hope. Visualize your day going well. Envision yourself doing well on the math test, asking out that cute co-worker on a date, or finishing your taxes.   Optimism does not mean you refuse to acknowledge things do not always go as planned. If you worry about negative outcomes, counteract these thoughts by envisioning yourself overcoming these problems, getting over disappointment, or simply trying again. Instead of saying "I can't," start the day off by saying, "I can." You cannot fully control what happens to you. Sometimes bad things will happen. But you can control how you prepare yourself for what life gives you. Starting the day off with a positive mindset can help you deal with things in a healthy way. Before you start your day and focus on responsibilities, take a few...


Просыпайтесь сразу же, услышав звук будильника. Еще раз проверьте, сколько времени на самом деле у вас уходит на выполнение повседневных задач. Посмотрите, на что вы зря тратите свое время. Выставьте будильник на более раннее время. Запишите, где и в какое время вы должны быть. Не перегружайте свой график. Окружите себя предметами, напоминающими вам о точном времени.

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Don't hit the snooze button, linger in bed, and watch TV at the very start of your day. You probably didn't factor in an extra 10 or 15 minutes in bed when you planned out what time you'd need to wake up in the morning in order to get to your scheduled events on time. By getting up late you are setting a pattern of lateness for the rest of the day. Those extra minutes in bed will add up and push everything else back, so get up as quickly as you can.  Place your clock on the other side of the room to help force yourself to get out of bed. This gets you up and moving, and makes it impossible to hit the snooze button. Try stretching, splashing your face with water, and brushing your teeth right away to wake your body up more quickly. If you can't get out of bed on time, you may be going to bed too late.  Go to sleep earlier to see if that helps. This makes it a lot easier to get up on time and helps you stay on task during the day. Unless you know otherwise, assume you need eight hours of sleep every night. For example, you might be under the impression that you take a 15-minute shower, assuming that starting at 6:30 you can leave at 6:45. But, what about the time you spend before and after the actual shower? It's quite possible you really spend 20 or even 30 minutes in the bathroom, and that's why you can never leave by 6:45. So, think about the things you do every day, and try to keep an estimate of how long it takes you. Time yourself a few days in a row to see how long it actual takes you to perform certain tasks. Use a stopwatch and record the times over the course of a week, then average the times so you'll have an accurate indication of how much time to plan for each activity. What do you get caught up doing that prevents you from getting out the door? "Time sinkholes," like getting distracted while checking emails, spending too long curling your hair, or stopping at a coffee shop on the way to work are often unnoticed by us, and can throw off daily planning. When you discover a sinkhole, try to change...


Проталкивание заглушки. Замажьте лишнюю полость вокруг отверстия. Установите заглушку воздуховода. Вокруг заглушки загерметизуйте лищнюю полость.

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Place the duct cap in the hole and push it all the way in to see if the duct will be long enough to reach through to the vent hole on the other side.  If it is not long enough, you'll need to purchase a duct extension, which can be attached to the cap with sheet metal screws and duct tape.  By the same token, if the duct is too long, trim the excess ductwork using metal shears. Remove the duct cap and apply caulk to the area around the hole where the edge (flange) of the vent cap will rest against the wall. This creates a better seal. Press the cap firmly into place and attach it by driving screws into the exterior of the house. Apply caulk generously around the cap's flange to fully seal it.


Протестируйте выбранное вами средство на небольшом участке поверхности, которую необходимо очистить. Используйте изопропиловый спирт, чтобы удалить сок с ткани. Используйте минеральное масло для безопасного удаления древесного сока с твердых поверхностей. Используйте спрей от насекомых.

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Do not just spray a bunch of WD40 on some fabric and try and rub it out. Make sure that your solution, no matter what it is, won't ruin your clothing or surface by finding an inconspicuous "test area." Place a small drop of the cleaner on this surface and rub it in. Return 20 minutes later and check to make sure that the surface didn't discolor or warp as a result. Using cotton-balls dipped in rubbing alcohol (90% whenever possible), rub the sap stain with a circular motion to lift it from the fabric. This works for clothes, carpets, and curtains. Try and remove the sap before washing and drying your clothes, as this can harden the sap and make it impossible to remove. Mineral oils will gently remove the sap from your car, floors, or any other hard surfaces it might adhere to. The gentle, oil-based cleaner will need to be rubbed into the sap, but it should pull it off quickly. Odd as it sounds, a couple of squirts from some powerful bug spray can loosen the sap off of fabrics, flooring, and car roofs. Squirt the surface with spray and let it soak for a few minutes, then try and rub it away.


Протестируйте инструкцию. Покажите СТИ тем, кто действительно выполняет процедуру. Покажите свою СТИ консультантам и команде по Гарантии качества. Как только СТИ будет утверждена, начинайте ее внедрять.

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If you don't want to test your procedure, you probably haven't written it well enough. Have someone with a limited knowledge of the process (or a person representative of the normal reader) use your SOP to guide them. What issues did they run across? If any, address them and make the necessary improvements.  It's best to have a handful of people test your SOP. Different individuals will have different issues, allowing for a wide variety of (hopefully useful) responses Be sure to test the procedure on someone who's never done it before. Anyone with prior knowledge will be relying on their knowledge to get them through and not your work, thus defeating the purpose. At the end of the day, it doesn't really matter what your bosses think of the SOP. It's those who actually do the work that it matters to. So before you submit your work to the higher ups, show your stuff to those that'll be doing (or that do) the job. What do they think? Allowing them to get involved and feel like they're part of the process will make them more likely to accept this SOP you're working on. And they'll inevitably have some great ideas! Once the team gives you the go ahead, send it to your advisors. They'll probably have less input on the actual content itself, but they'll let you know if it meets formatting requirements, if there's anything you missed, and the protocol for making it all official and input into the system.  Route the SOP for approvals using document management systems to ensure audit trails of the approvals. This will vary from organization to organization. Basically, you want everything to meet guidelines and regulations. Signatures will be necessary and most organizations nowadays have no problem accepting electronic signatures. This may involve executing a formal training for the affect personnel (e.g. classroom training, computer-based training, etc.) or it may mean your paper is hung up in the bathroom. Whatever it is, get your work out there! You worked for it. Time for recognition! Be sure your SOP remains...


Протестируйте краску. При необходимости сильнее разбавьте краску водой. Приступите к выполнению покрасочных работ.

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Apply the thinned paint to a piece of scrap wood or cardboard with either a paint sprayer or a paintbrush. Allow it to dry before adding a second coat. After adding the second coat and allowing it to dry, observe the results. Paint that is too thin tends to drip when applied. Paint that is too thick can achieve a texture like that of an orange peel. Paint that is the right consistency will dry smooth and not drip.  When using a sprayer, pour the paint through a strainer and into the reservoir. This will remove any debris that could clog the nozzle. Cap off the reservoir and grab the sprayer. Place the nozzle 8 inches away from the scrap wood or cardboard and spray.The paint should flow smoothly.  When using a brush, dip the tip into the paint. Spread the paint smoothly and evenly over the scrap piece of wood. Allow the first coat to dry before adding a second coat. Test your paint thoroughly before applying it to a large surface. If the latex paint is still too thick, measure out an additional half cup of water per gallon of paint. Incorporate the room temperature water in increments while mixing until you achieve the desired consistency. Repeat the funnel test to measure the paint’s viscosity. If you are not successfully thinning the paint with water, try adding a commercial thinning additive. These products are very expensive, so always try water first! Once you have thinned your latex paint, you can begin your project! If using a sprayer, pour the paint into the reservoir through a strainer. If using a brush, pour the paint into a paint tray. Apply the thinned latex paint smoothly and evenly. Remember, it is less expensive and time-consuming to properly thin latex paint than it is to remove improperly thinned latex paint and purchase more materials!


Протестируйте матрас. Узнайте, предоставляет ли производитель гарантию комфорта. Возьмите матрас домой на пробу. Узнайте про гарантию на матрас. Купите все необходимые дополнительные детали для матраса. Договоритесь о цене.

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In order for you to know how well you like a mattress, you must test it out in the store. Search around looking for mattresses that meet your criteria, and then lay on each to see how you like them.  Lay on each mattress for at least 2-3 minutes, and up to 15. The floor models are out specifically for this reason, so don’t be hesitant to lay in the store for a bit. Ignore descriptors on tags such as “ultra plush,” “super soft,” or “extra firm.” These aren’t regulated terms and are used freely within each mattress brand without consistency between them. Instead, just lay on the mattress to get a feel for how soft or firm it is. Try a firm, a plush, and a pillow-top mattress to get a feel for which type you prefer. Compare these types all within the same mattress brand to get the most accurate idea of which you like best. Ask to see a cutaway of the mattress if it’s available, so you can see exactly what it is you may be sleeping on. A comfort guarantee varies between brands, but is a certain period of time after you’ve purchased your mattress in which you can return or exchange it for free.  Always do this before you purchase and verify at purchase to make sure you are getting the correct information. Find out how long the comfort guarantee lasts for, as this can be different depending on each brand. Learn if you must pay for shipping to/from your home if the mattress doesn’t work out for you. This way you won’t be surprised by extra costs later. Many mattress brands and stores allow you to test the mattress in your home for up to thirty days. If you can, take this opportunity to verify that this mattress meets your sleep needs. Make sure that the mattress you are purchasing offers a minimum ten year, non-prorated warranty. Although buying just a mattress is all that seems necessary, you must also purchase a minimum of a box spring to support it as well.  Always buy a new box spring with your new mattress, as old box springs wear out over time and lose the desired support and firmness. Purchase a waterproof...


Протестируйте палку на гибкость. Внесите коррективы.

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Put the bottom tip of the bow on the top of your foot and hold the top of the bow with your hand. Use your other hand to push out the center of the bow a few inches. Observe where the bow bends and where it does not. Using a knife, cut off wood from the inside of the bow where it does not bend. By removing wood, you will increase the flexibility of the stiff areas. Keep testing the flexibility of the bow until it bends in a uniform shape, both above and below the handhold.  Only cut wood from the inside. Leave the outside of the bow untouched. The handhold and tips should remain relatively straight compared to the rest of the bow. The amount of carving required will vary greatly depending on how thick the stave is.


Протестируйте почву. Выберите органическое или неорганическое удобрение. Выберите гранулированные или жидкие удобрения. Обращайте внимание на содержание питательных веществ в удобрении. Узнайте количество питательных веществ в упаковке. Добавьте удобрение в растение. Удобряйте растения часто.

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In order for you to pick the correct fertilizer, you will have to see what your soil composition is. Many home and garden stores sell soil testing kits. The results from this test will tell you what nutrients you need to add to create the best balance for your plants to grow. Choose between organic and inorganic fertilizers. When you select inorganic fertilizer, look for the blend that supplies the best balance of nutrient requirements your soil needs. Organic fertilizers are harder to gauge because they vary in the amount of nutrients they supply. The organic fertilizer must also be broken down into inorganic substances in the soil for the plant to be able to use, which means it will take longer your plants to see a benefit. Inorganic fertilizers provide immediate nutrients to plants and help them grow faster. Organic fertilizers take longer to release in the soil, but they create a healthier soil over time. If your goal is to take an existing plant and make it grow faster, then use inorganic fertilizer. If you are looking to make a long-term garden or flowerbed, then organic fertilizer is more beneficial. Granular fertilizers come in small pellets. Like organic fertilizer, they are best for long-term projects like flowerbeds. The coating on granular fertilizer is resin, which causes the nutrients to be released slowly into the soil. Liquid fertilizers work much faster, but they require more applications. Usually, you will need to spray liquid fertilizers on your plants every few weeks. Liquid fertilizer is also more expensive.  Choose the fertilizer based on the urgency of your project. If you want future plants to grow faster, then choose granular fertilizers as this will make the soil richer over time. If you have a plant that needs immediate attention, then use the liquid fertilizer. If you choose a liquid fertilizer, make sure the read the directions on the bottle. Too many applications can over-fertilize and kill your plant. Plants require 16 nutrients to grow successfully. The three main nutrients are...


Протестируйте скорость соединения. Сравните результат теста с заявленными провайдером данными. Перезагрузите маршрутизатор. Проверьте, нет ли конфликтующих сигналов. Позвоните в службу поддержки клиентов вашего провайдера. Сократите расстояние между маршрутизатором и компьютером. Если вы пользуетесь технологией DSL, проверьте сплиттер. Ознакомьтесь с прогнозом погоды.

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Before you get down and dirty with your hardware and computer settings, check to see what kind of speeds you are getting and compare that to the advertised speeds for your service. There are a variety of speed test sites on the net, just search for "speed test" in Google and pick the top few results.  Different tests will give you different results. Even the same test may give you different results between tests. This is due to the location of test servers and the number of people sharing your connection. Take multiple tests and find the average speed you are getting. You may need to have Flash installed to run the test. If given the option, pick the test server closest to your physical location. This will help get you the most accurate results (on speedtest.net, this is chosen automatically based on ping) Check with your service provider to see what speeds you should be getting. Keep in mind that speeds advertised by your provider are "best case" speeds, and you may not be able to actually get that number on a regular basis, especially if using WiFi.  If you haven't upgraded your internet in a long time, you may be able to get better speeds for less money. Companies aren't usually keen to inform you of better deals, so check to see if new services are available that weren't when you signed up. Check with all the providers in your area. Be aware of the megabyte/megabit difference. Some Internet Service Providers (ISPs) advertise in megabits, not megabytes. There are 8 megabits (Mb) in a megabyte (MB), so if you are paying for 25 megabits per second (Mbps), then that's just over 3 megabytes per second (MBps) of actual maximum transfer speed. If your test result was measured in Kbps, then you divide that number by 1000 to attain your measurement in Mbps. Restarting your modem and router can help alleviate some network issues by cleaning up old data and re-provisioning your modem configuration from your internet service provider. If necessary, your modem will automatically download firmware updates from the ISP....


Протестируйте способность лошади сторониться от оказываемого на нее давления. Выучите поворот от бедра. Изучите поворот от плеча. Комбинируйте две вышеуказанные основы, чтобы добиться бокового шага.

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The natural instinct of your horse should be to move away from where pressure is applied - the same instinct humans have. Test this reaction in your horse by bumping them with an open palm near the girth where you would bump them with your calf. They should move away from your hand, possibly already in a side pass.  Continue bumping your horse near the girth with added pressure if they do not respond to you. As soon as they take a step away, release pressure and reward them. Practice this until your horse needs only a single bump, or no bump at all (just pushing energy with your hand towards their girth), in order to move away from you. Put your horse on a lead rope, and if necessary grab a crop. Stand so that your body is positioned slightly behind the barrel of your horse’s body, and gesture with your arm or crop towards their shoulder. If they do not respond to this, then apply pressure on their shoulder. The goal is to get them to move away from your pressure by rotating their body around their back legs.  If your horse turns away or simply walks in the opposite direction rather than crossing their front legs in a turn, grab the lead rope and hold them straight ahead. As soon as your horse crosses their front legs in a turn on the haunch, release pressure, drop your eyes, and reward them for doing what you asked. Continue practicing a turn on the haunch on the ground, so that your horse will respond to the same cues when riding. Similar to a turn on the haunch, a turn on the forehand is done when your horse rotates their entire body around their front legs by crossing their back legs. Accomplish this by standing near the shoulder (to block shoulder/forward movement) and gesturing towards the haunch with your crop or open hands. If they don’t respond without pressure, add a bit by pushing against the haunch with your open hands, or tapping them with the crop.  Don’t remove pressure if your horse simply backs away or turns to the side. Straighten them out if necessary, but continue bumping with pressure...


Протестируйте трости разной высоты. Учтите то, для чего вам нужна трость. Выберите наиболее подходящую вам рукоятку трости. Не забудьте про наконечник трости.

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Although measuring the distance from your wrist to the floor is the "gold standard" of determining cane length, you may prefer a slightly different height based on many physiological factors, such as the flexibility or strength in your hands, wrists, elbows or shoulders. For example, if you can't bend your elbow very much, you might need a cane that's a little shorter.  Try a few different lengths of canes while at the medical supply store or your physician's or physiotherapist's office before determining the perfect size for your particular condition. Choose a walking cane based on function as well as personal preference. Many people who carry a walking cane use it primarily for balance (especially when walking on unbalanced or slippery surfaces), as opposed to needing it to support the majority of their body weight. The length of your cane doesn't need to be as precise if you're using it mainly for balance instead of weight bearing / support.  There are different kinds of canes. Some have one tip while other have four tips.  The ones with four tips provide more stability but these canes are harder to use. Not all walking canes are designed to support all of your body weight, especially if you're obese. As such, perhaps you should consider crutches or a wheelchair if you need more support. Canes also have different types of grips. For example, you can get a cane with a foam handle grip with or without a cuff that fits around your arm. You can also get a cane that has a large handle to make it easier for you to hold onto. Try gripping different types of cane handles to see what feels the most comfortable for you. Walking canes typically come with rubber or plastic tips on the end, which provide grip but they also affect the height of the cane. So when measuring the cane, always take into consideration the size of the tip. Furthermore, when the tips wear down with use, the cane's height will reduce somewhat, so remember to replace worn out tips.  The pliable rubber tips on the ends of canes grip the floor much...


Противозачаточные. Электролиз. Лазерная эпиляция. Попробуйте лечебные кремы.

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If your hair growth is associated with a medical condition such as hirsutism or polycystic ovarian syndrome (PCOS), you may be able to take birth control to help reduce hair growth. Since these two conditions produce an overabundance of androgens, birth control is used to decrease the production of these in the body. The decrease in androgens will slow down hair growth and make it finer and softer than before. Consult your doctor about hair growth issues associated with these conditions. If you don't have one of these conditions, you should not take birth control to reduce hair growth unless it is prescribed by your primary care physician. Electrolysis is a procedure where a small needle in placed into a hair follicle and it is zapped with an electrical current. This damages the hair at the follicle level, which stops hair growth in the area. These treatments are typically suited for small areas, though larger areas can be treated over multiple treatments. Look for a qualified electrologist in your area, but be aware. These treatments are expensive.  Electrolysis is the only permanent form of hair removal, but it does cause some pain. If you have PCOS or hirsutism, these treatments will help at first, but the body hair will eventually come back. Laser hair removal is faster and less painful than electrolysis, but your hair may grow back. Typically, you would need four to six treatments which are spaced about four to six weeks apart to gain satisfactory hair removal. During this process, body hair production is reduced. Dermatologists and skin specialists perform these treatments, but they are expensive. It is possible to permanently stop hair growth in certain areas with laser hair removal, although in some cases, the hair may still grow back. There are some new medicated, prescription creams that help reduce hair growth. These products, such Vaniqa, help reduce the production of body hair in women along the face and neck. It blocks the production of a natural enzyme in the skin that causes hair to grow. This...


Протирайте аквариум, когда он выглядит грязным. Меняйте субстрат каждую неделю. Очищайте аквариум целиком раз в месяц. Купайте улиток раз в месяц. Тщательно мойте руки.

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When you notice the tank starts to look smeared or dirty, it's time to wipe it down. Just use a damp cloth to wipe down the sides and the lid. The substrate will get dirty over time as your snail uses it for a bathroom. That means it needs to be changed out frequently. Once a week, throw out the old substrate and provide the snail with a new, clean layer. Once in a while, you'll need to clean the tank fully. Clean it at least once a month, though some owners clean it weekly. Take everything out, and scrub the tank down thoroughly with hot water. You don't want to use cleaners or disinfectants, as the snails will absorb those through their skin. Snails also need regular baths, though only about once a month. Keep in mind that snails absorb through their skin, so you don't want to use soap. Just bathe them in lukewarm water, gently wiping them down with a soft cloth. After you do anything with your snail, from bathing it to cleaning the cage, you need to wash your hands well. Using warm water and soap, scrub them for at least 20 seconds before rinsing. Though the risk is low, snails can act as an intermediate host for certain parasites. Washing your hands well is important for protecting yourself from possible parasites.


Протирайте дицзы после игры. Храните дицзы в специальном кейсе. Избегайте резких перепадов температур. Истребляйте любое появление грибка. Периодически смазывайте дицзы маслом.

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After you have finished playing the dizi, use a soft cloth to wipe it dry. You may use a long rod to push a cloth inside the dizi to catch excess moisture. Cloth bags, plastic airtight bags, or hard-covered soft-lined cases are ideal containers in which to store a dizi. Bamboo flutes are susceptible to expanding or contracting depending on temperature and humidity. Do not place in direct sunlight such as on a windowsill, as this will likely lead to cracked bamboo. If you are taking the dizi outside on a cold day, allow the flute to acclimatize before playing it. Since moisture may gather in the dizi, even if you’ve dried it, fungus spores may start to grow. Use food grade hydrogen peroxide to spot clean the flute to eliminate fungus growth. Some flute owners choose to oil their dizis with almond oil 3-4 times per year. It is best to wait until the flute is completely free of moisture (i.e., waiting a day after playing and drying it) before applying oil. Use just a bit of oil and rub it into the dizi with a soft cloth. You may also choose to oil the inside of the flute as well. Allow to dry completely before playing.


Протирайте унитаз каждый день. Будьте осторожны с использованием отбеливателя. Не используйте щетки с металлическими щетинками. Закройте унитаз крышкой перед тем, как смыть воду. Почистите унитаз, если на его поверхности образовались пятна от жесткой воды.

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If you use your toilet brush for a few seconds every day, you can pick up excess water. This will make it less likely that hard water spots will form and save you the trouble of an intensive clean. Bleach can be a good disinfectant. But it will cause rust stains to set, making it more difficult to remove some hard water spots. It can also be dangerous when mixed with other toilet bowl cleaners. Older toilet bowl cleaners had metal bristles. These could scratch up the insides of a toilet. This is counterproductive, because once a toilet bowl is scratched, it is easier for dirt to get into the scratches and next to impossible to get it out. When you flush with the bowl open it is possible for water to escape, getting some all over the toilet. This is unsanitary and increases the risk of hard water marks forming. If given the time, these stains will only settle in and become more difficult to remove. If you see stains appearing that can’t be removed with a simple scrubbing, immediately use either vinegar or heavy cleaning solutions to pick them up.


Проткните большие волдыри. Промойте поврежденное место. Возьмите стерильное лезвие. Проткните верхушку волдыря. Не сдирайте кожу. Накройте рану. Узнайте, когда не следует протыкать кровяной волдырь.

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You should try to refrain from popping blood blisters if possible. However, if it gets too painful, you can pop larger blood blisters. If your blood blister is larger than a pea, or it is causing significant discomfort, pain, or interfering with walking or working, you can carefully pop the blood blister. You should know that this can significantly increase the risk of infection, so be very careful and follow the instructions as closely as possible.  It really is best to have a physician do this with sterile instruments, but that is realistically not always possible. Wash the area with the blood blister with an antibacterial soap. Also wash your hands well. Let the soap stay on your hands for at least one to two minutes. Rinse your hands and the area well. Use a clean towel to dry your hands and the blood blister. Preferably, you should use a sterile lancet or scalpel blade when you pop a blood blister. If you don’t have either, you can use a sterilized pin or needle. If you have alcohol, soak a pin or needle in the alcohol.  Alternatively, you can soak the pin or needle in a solution of the antibacterial soap for 10 minutes. You can also boil the pin or needle. Use tongs to take the pin or needle out of the boiling water and use it while it is still warm. Another option is to hold the tip of the needle directly over a flame for a minute. Make sure you let it cool before using it. To pop the blister, lance or pierce the top of the blister. You will not need to penetrate deeply because you only have a thin layer of tissue to get through. You can press gently on the blister to help remove the fluid. Use a clean cloth or gauze to sponge up the blood. Apply pressure until any bleeding stops. This is not likely to be very painful because the nerves are usually found deeper in the skin and not on the top of the blister, but prepare yourself just in case. After popping the blood blister, make sure you do not remove the blister roof. The flap of skin covering the blister helps prevent infection. Leave it so it can...


Проткните в мячике дырочку и пропустите в нее веревочку. Присоедините свободный конец веревочки к палочке. Шевелите игрушкой-удочкой по полу. Прикрепите палочку в виде шеста на подставку для самостоятельной игры кошки.

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Make sure the string is tight. Make sure you give yourself enough string length to fully utilize this toy. Like the jingle ball toy, this toy is designed to allow your cat to feel like a hunter. The string allows you to move the toy more fluidly, in order to reproduce the shaky, rapid movement of a mouse. This will allow your cat to play with the fishing toy even when you're not around.


Проткните кокос острым ножом. Слейте кокосовую воду в миску или стакан. Положите кокос на твердую поверхность и разбейте его молотком. Используйте нож для масла, чтобы отделить кокосовую мякоть от скорлупы. Возьмите овощечистку и отделите кожуру от мякоти. Храните свежий кокос в холодильнике 4–5 дня.

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Place the coconut on a cutting board with its holes or indentations facing up. Brace the bottom of the coconut firmly with one hand, or ground it by placing it on top of a rolled up dish cloth. With the other hand, try poking a sharp knife into each of the coconut's three holes until it goes in easily.  Poke the knife into the coconut just enough to create an opening, then remove it carefully. A screwdriver can be used instead of a knife to poke into the coconut. Pick up the coconut and turn it upside down over a container. Allow it to drain it completely. Save the coconut water to drink or add to a smoothie later on. The outer shell of the coconut is so hard that a regular knife will not be able to cut through it. To break it, place the coconut in a clean plastic bag or large Ziploc bag and place it on a hard surface, like a concrete driveway. Use a hammer to smash the coconut until it breaks into pieces. Remove the broken pieces of coconut from the plastic bag and place them back on the cutting board. Turn each piece face down and brace the shell with one hand. Approach the side of the upside down coconut with a butter knife and carefully pry away the flesh from the shell. Once all of the coconut flesh is freed from its shell, use a vegetable peeler to remove its skin. Pull off the brown fiber coating as you would a potato. Rinse the coconut flesh to remove any residue from the skin. Place the pieces of coconut in an airtight plastic container or sealed zip lock bag. Keep them refrigerated for 4-5 days.


Протрите вещь салфеткой для нубука. Почистите поверхность вещи щеткой для нубука. Сильно загрязненные участки обработайте чистящим средством для нубука. Регулярно протирайте нубук и обрабатывайте его защитным средством.

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This type of cloth is specially designed for cleaning nubuck. Nubuck cleaner is typically integrated within its fibers. Wipe with this regularly to remove light soiling and shiny spots. This prevents grime from building up.  Wipe in several directions, using circular motions to clean all sides of the nap. If cleaning shoes, make sure to remove the laces before starting. Use a circular motion, taking care not to spend more than a few seconds on any area, as this could damage the nap. This will clear the nubuck of dirt and grime. You can find nubuck brushes at most retailers who sell nubuck items. Alternatively, you can also purchase them online through websites like Amazon. These cleaners come in liquid and aerosol form, and are formulated for use on nubuck. Spray the cleaner onto a nubuck cloth and wipe the entirety of the surface. Finish by brushing the nap to remove any residue. Nubuck cleaners can be acquired from the same stores where you buy your nubuck items, such as your shoes and boots. Otherwise, you can find them online at various general retailers, like Amazon or Wal-Mart. Regular wiping with a nubuck cloth will prevent you from having to resort to leather degreaser and leather cleaner. You should also apply a spray protectant at least every 6 months. Spray the item, then allow time for the nubuck to thoroughly dry before using or wearing it.  The best time to spray this protectant is after cleaning your nubuck surface. Make sure to lift the nap before you apply protectant.


Протрите винт обезжиривателем на водной основе. Наденьте кожаные перчатки и держите под рукой огнетушитель. Нагревайте винт газовой горелкой, пока не появится дым. Немедленно охладите винт холодной водой. Повторите нагревание и охлаждение винта 2–3 раза. Выкрутите винт отверткой. Если винт не поддается, нанесите на него растворитель ржавчины.

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Cleaning the screw is especially important after attempting to remove it through other methods. Heat can cause rust penetrant and other chemicals to catch fire. To prevent this, dampen a rag with the degreaser, then wipe down as much of the screw as possible.  You can buy degreaser at a home improvement store, or you can make your own with vinegar or baking soda. Be sure to dispose of oily rags properly. Leave them to dry on a non-flammable surface out of direct sunlight. Throw them in the trash after they harden. Take full safety precautions to minimize the risk of accidents from using heat. A good pair of thick gloves can protect your hands from burns, while the extinguisher can prevent sudden fires from turning into a serious emergency.  Wait to put the gloves on until after you clean the screw. This way, you won't get any potentially hazardous degreaser on a good pair of gloves. Even if you are sure you wiped away all of the flammable chemicals, keep a fire extinguisher nearby just in case. Although a cigarette lighter may do the trick, you get better control by using a torch. Any butane or propane gas torch is safe to use for this project. Light the torch, then lower the tip of the flame to the screw's head. Wait for the screw to emit steam and smoke.  To avoid overheating the screw, keep the torch back so only the tip of the flame touches the screw. If the screw starts turning a cherry red color, move the flame away. You never want it to get this hot. If you have a garden hose on hand, you can spray the screw until it is cold again. Otherwise, soak it by pouring water from a bucket or by wiping it with a wet rag. Wait until you can no longer feel heat radiating from the screw. Heating the screw causes it to expand, while cooling it causes it to contract. Doing this rapidly increases the chances of the rust seal breaking. While you can try removing the screw right away, you usually need a few heat cycles to free stubborn screws. Use the torch to heat the screw head, then immediately douse it in cold...


Протрите внутреннюю сторону дверцы разбавленным отбеливателем. Добавьте отбеливатель в стиральную машину. Выставьте нужные настройки. Запустите цикл стирки. Регулярно очищайте стиральную машину.

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The inside of the door on a front-loading washer is especially prone to a buildup of dirt and mildew. Take a cloth that has been dipped in a diluted bleach solution and wipe down all the areas of the door that have dirt buildup and mildew growth.  The bleach solution should be made by mixing ½ cup bleach with 1 gallon (3.8 L) water.  Wiping down the inside of the door before you run a wash cycle will assure that any bleach that remains gets washed away. You should fill the bleach compartment on your washer in order to clean the interior of the washer. This should require less than a cup of bleach, but amounts will vary. Modern, front-loading washers all have bleach compartments, so look on the washer's instructions for the location if you can't find it. You may also want to pour a bit of bleach into the laundry detergent dispenser in your washer. Using about a 1/2 cup of bleach in the detergent dispenser will help to clean out the whole washer. Turn your washer to hot. It is a good idea to use hot water when cleaning out your washer. This helps to assure that all gunk and grime is removed. You may also want to turn the "extra rinse" function on if your washer has one. This will make sure that the bleach you use is fully removed at the end of cleaning. If you have not cleaned your washer in a long time, or ever, you should pick a long cycle to run. If you clean your washer regularly, a regular cycle wash should suffice. Some machines have a special "Maintenance Cycle” or “Clean Out Cycle” that you can run. These cycles are designed to be most effective for cleaning out your washer. You should clean and sanitize the inside of your washer every few months. This will help to keep excess detergent and grime from building up on the inside of your washer. Front-loading washers tend to allow dirt and grime to build up easier than traditional top-loading washers because they use less water and their design allows it to happen. Because of this, it's a good idea to sanitize a front-loading washer more often than you...


Протрите все полы и поверхности. Протрите пол и полки уксусом. Почистите мебель и постирайте одежду. Вымойте руки.

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Mop the floors where you’ve removed the droppings and wipe down counters with the 10% chlorine bleach solution. Use a paper towel to wipe surfaces. If bleach will ruin your floor or counters, spray the floor or counters with 3% hydrogen peroxide. After mopping and wiping the counters, spray pure white vinegar on the hydrogen peroxide and wipe the floors and counters clean. Next, soak your mop in commercial disinfectant or the 10% chlorine bleach solution and rinse it in hot water. Immediately dispose of all paper towels you used to wipe surfaces and dispose of your plastic or latex gloves. Alternatively, wash your gloves thoroughly with soap and hot water. Steam clean or shampoo any furniture that had droppings on it. Put any clothing you wore to clean the rat droppings in a washing machine and clean them with laundry detergent and hot water. Put the shoes you wore to clean the droppings in the washing machine with your clothes. Hand wash clothing or shoes that can’t go in the washing machine. Use hot water and laundry detergent to clean them. Use hot water and a disinfecting hand soap to clean your hands. Scrub them thoroughly, including under your nails and around your wrists. Don’t rely on alcohol-based hand sanitizer to clean your hands.


Протрите грязные места отбеливателем. Не забывайте протирать дозаторы и отсеки. Промойте места, протертые отбеливателем.

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If you have used your washer to clean especially dirty items or dyed items, it may be getting pretty stained up. Use a mixture of ½ cup bleach to 1 gallon (3.8 L) water to clean areas that are stained. This mixture should reduce, or eliminate, the stains. The drawers or compartments used to deliver detergent into the machine can be cleaned with bleach as well. Even the bleach drawer or compartment can get a scrub down. Take a cloth covered in a diluted bleach and water mixture and wipe down all the surfaces on the drawer or compartment. Even though you run soap and bleach through these areas, they can have dirt and debris build-up. This is especially true of the detergent compartment, because of the sticky nature of liquid detergent. To avoid getting bleach stains on your clothes in the future, you should rinse areas you have cleaned with bleach or wipe then down again with a cloth covered in warm water. Getting rid of bleach residue after cleaning with it can really minimize the risk of accidental bleaching.


Протрите жалюзи влажной губкой.

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Starting with closed blinds, dampen a sponge with warm water and it along the length of every blind. Repeat the process with the blinds turned in the opposite direction to clean the other side.  If your blinds are very dirty, rinse the sponge and wring it out periodically to ensure you aren't trying to clean the blinds with more dirt.     Soapy water is safe to use on most blinds, and useful if the blinds are caked in dust. Fill a bucket with warm, soapy water, bring it to the window where your blinds are hanging, and use the sponge to clean the blinds. Swish it around in the soapy water and wring it out frequently as you work.


Протрите камни. Нанесите краску. Дайте краске высохнуть. Разложите камни. Выйдите ночью.

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If you are applying paint, you need a clean surface to start with. Dust and dirt under the paint will cause problems with adhesion and you will end up with flaky paint. Wipe each stone down with soap and water. Then, wipe each stone down with a rag dipped either in water, acetone, or isopropyl alcohol. Let the stones dry before applying paint. You can apply glow-in-the-dark paint in 2 common ways. You can buy spray paint and spray the stones, or you can brush the paint on. If you use spray paint, follow the directions on the can regarding time between coats and the distance the nozzle should be from the stone. If you use a brush on paint, make sure that you follow instructions regarding the drying time between coats. Once the paint has been applied, it will need to dry. The final dry (known as curing) will take longer than the dry times between your coats. This is because all of the solvent (the chemicals that keep the paint in liquid form) must evaporate. Avoid smudging the paint or getting it dirty before the curing process is over. Depending on the type of paint used, curing can take anywhere from several minutes to hours. Consult the instructions on the can. Find a good location to place your glow in the dark stones. Keep in mind that any night time lights (e.g. a porch light) will make the glow less prominent. For the most impressive glow, put the stones in a dark, open path (e.g. through a garden). Once your paint has cured, let the stone sit in the sun all day. The paint should absorb energy from the sun. It will slowly release this energy as light (much less intense than the original sunlight), which you will be able to see in the dark. Street lights and yard lights may make the stones seem less impressive.


Протрите корпус часов. Не погружайте циферблат в воду. Протрите корпус часов. Будьте крайне осторожны при работе с дизайнерскими часами.

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Use a damp cloth to gently wipe away any sticky or yucky spots on the watch head.  Wipe both the front and back of the watch head. Do not remove the cover over the watch face.  The cover exists to prevent dirt and rust from affecting the watch face. Unless you know for sure that doing so is appropriate for your watch, do not dunk your watch head directly in soapy water or another cleaning agent.  Even water-resistant watches often need to be tested or have their seals changed before being exposed to water. Consult manufacturer directions to learn more about your watch’s water-resistant properties. If you feel your watch head is still unclean after being wiped down, you can give it a deeper cleaning with a soft-bristled toothbrush.  Dip a soft-bristled toothbrush into soapy water.  Apply the bristles of the toothbrush to the watch face and move the brush in a gentle, circular motion across the face of the watch.  Repeat on the back side. If your watch face has markings or crystals on it, use a cotton swab to clean it.  Dip the cotton swab in rubbing alcohol or soapy water and move the tip of it in a gentle, circular motion across the watch face.


Протрите лицо помидором. Используйте смесь из молока и мякоти папайи. Испытайте смесь куркумы, соли, молока и лимонного сока. Используйте сахар и лимонный сок.

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It can take a few days to have an effect, but some people find tomatoes naturally lighten and bleach facial hair. All you need to do is rub a small slice of tomato across any dark facial hair for about five minutes and then rinse off the juices. Place about half a cup of papaya pulp in a bowl with a tablespoon of milk. Work this into a thick paste and then dab it on any unwanted facial hair. Leave it on for 10 minutes before washing it out and see if you notice any lightening. There are no rough guidelines for the amount of these ingredients to use. Simply mix salt and turmeric into lemon juice and milk until you have a thick paste. Then, scrub the mixture into your face for five minutes before rinsing it off. You may notice that your facial hair has bleached slightly. Mix two cups (475 mL) of sugar with a quarter cup (60 mL) of lemon juice and half a cup (120 mL) of water. Heat it over a low flame on your stove until it turns brown, stirring constantly. Let the mixture cool slightly, so it's warm to the touch but not scalding. Apply the mixture to your face using a butter knife. Use waxing strips to hold the mixture in place. Pull the mixture off in the opposite direction of your hair growth immediately. The mixture does not need to stay on. This should both lighten and remove unwanted facial hair.


Протрите любые явные следы и отметины ластиком. Смешайте в ведре или миске 1 стакан (примерно 250 мл) белого уксуса с 4–5 стаканами (0,9–1,2 л) очень теплой воды. Замочите губку в уксусном растворе и протрите часть плинтуса. Насухо протирайте стену чистой тряпкой в процессе уборки. Окуните ватные шарики в уксус/мыльное средство, чтобы вымыть плинтусы по углам.

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That's right–a normal writing eraser. You could also use a Magic Eraser or similar cleaning product, but a normal pink eraser is actually very effective at cleaning up scuff marks. Mix 1 cup (about .25 liters) of white vinegar in bucket or bowl with 4 to 5 cups (0.9 to 1.2 liters) of very warm water. Vinegar is a key, powerful cleaning agent that is all-natural to boot. Dilute it with water to make it easier to use and less harsh on the nose. You can also use a few drops of mild dish soap in lieu of vinegar. Don't try and do the whole thing at once–water left on wood generally doesn't do good things. Once you have an area clean to your liking, immediately dry it. While forgetting once or twice won't likely cause any damage, it can cause issues for sensitive woods or finishes. Get into the dustiest, dirtiest spots with a wet cotton swab. Soak the swab in your dilute vinegar or soap solution first. You may need a couple, but they're great for the harder to reach areas.


Протрите мебель от пыли сухой тряпкой. Начните работу с тестирования небольшого участка. Воспользуйтесь водным раствором средства для мытья посуды. Обработайте древесину воском или полиролью.

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Use a soft, lint-free cloth to go over all of your furniture before you wipe it down. This will lift any dust and other small particles that might otherwise get ingrained into your furniture when washing. Feather dusters aren’t as effective for furniture because a feather duster won’t lift any particles. Some feather dusters also have sharp quills which could scratch your furniture. Unless you know for sure what kind of finish your furniture is, paint, stain, or another treatment, it’s best to start with the least harmful cleaning products on a small area. Grab a cotton ball or soft cloth. Moisten your cotton ball or cloth with warm water and add a drop of dish soap or dishwashing detergent. Start wiping an inconspicuous area of your wooden furniture like the inside of a leg.  Right now, you want to test to see if the detergent is going to be harmful to your wood furniture. Let the treated area sit for a minute or so and look for any discoloration. If you don’t notice any unwanted change, your solution is safe. If you do notice a change, then continue with only warm water and a damp cloth. If you didn’t notice a change when you tested your furniture. You can mix water and dish soap in a bucket. Mix 1 gallon (3.8 L) of warm water and 1/2 cup of liquid dish detergent. You want to add enough soap so your water is soapy. Start wiping down your furniture with a damp cloth that you dipped in your solution.  Be careful not to soak the wood. Keep your cloth or sponge damp but not soaking wet. Too much water will ruin the wood. You can also use mineral oil to clean your wood in addition to or as a substitution to detergent. After you’ve thoroughly wiped down your wood, protect it by applying a wax or finish. You can find a variety of wood-specific sprays and polishes at any home goods store or grocery store. Look for sprays that contain silicone oil for protection. For waxing, use only a soft cotton cloth or wax brush. Apply the wax a little at a time and rub it into the wood in a circular motion.  Once the wax begins...


Протрите морду питомца влажной салфеткой. Проконсультируйтесь с ветеринаром относительно специальных средств для удаления слезных пятен. Сравните рекомендованные средства против слезных пятен. Обсудите с ветеринаром вопрос применения антибиотиков. Попросите грумера или ветеринара убрать слезные пятна у питомца.

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If you see tear drops or dripping eyes, simply wipe them away with a damp cloth and tap water. When caught early enough, small tear stains can be treated easily.  Get a cloth damp and then gently wipe the fur around your pet's eyes. There is no need to add soap, especially if the tear drops are very fresh. Be very gentle, however, when cleaning around your pet's eyes. You do not want to get water or the edges of the cloth in their eyes, as this can cause irritation. Tear stain removers can be used to address set-in tear stains. While these are not necessarily a medical concern, they can be unsightly. In some cases, crusty stains can cause eye irritation for dogs and cats. You should always talk to your vet about a safe tear stain remover for your pet before purchasing a product at a pet store or online.  Herbal or natural products may be safer on your cat or dog than harsher commercial products. However, labels can sometimes be misleading and a "natural" product may contain a lot of synthetic chemicals. This is why consulting a vet is important. You likely will not need a prescription for a tear stain remover. However, your vet should be able to give you a recommendation for a commercial product to purchase. Your vet's office may even have the product in stock for you. Over-the-counter products are not safe on all dogs. Small dogs especially may be adversely affected by over-the-counter products sold to eliminate tear stains. Go over instructions for use carefully with your vet, especially if your pet has an underlying health issue that could affect how the product is applied. Make sure to read reviews of any products you look at that promise to remove tear stains. You can read reviews online. You can also type the names of various products into a search engine. Some products are not FDA approved and have a bad reputation for causing eye irritation and other health problems in cats and dogs. For safest results, only browse and compare products recommended by your vet. In dogs, tear stains can sometimes be...


Протрите ножницы.

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Wipe down the blades using a paper towel dampened by warm water. This will get rid of any aluminum debris that may have clung to the blades as you were cutting.


Протрите открытый участок влажной тряпкой. Использование смазки или герметика. Расположите новое уплотнение на барабане. Установите на место внутреннюю пружину или хомут. Наденьте наружный бортик на внешнее кольцо. Установите на место остальные детали.

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Before you put in the new seal, remove all grime and mold from the attachment area using a damp cloth. Unless your seal came "pre-lubricated," you can rub the lip with a little dishwashing liquid to make it easier to fit on. If the seal is not lubricated, you have the option of attaching it more firmly using a specialized adhesive for rubber door seals. This is usually not necessary, unless the seal needs to be glued to a drain hose. Fit the door seal on, working the inner lip over the drum. Make sure to line the seal up so the drain holes are at the bottom, near where the previous seal's drain holes were. There will often be a mark, such as a triangle, on both the door seal and the machine. Line these up when attaching the seal. Fold the new door seal in to the drum again. Hook the spring or band back together, then pull it on over the seal. Tighten it again using a screwdriver or wrench. If you have removed the counterweight or front panel, replace them first. Next, pull out the door seal again and hook the outer lip over the outer groove. If there was an outer retaining band, fit this over the outer lip and press tightly to reattach it. Screw back on the front panel, door, lid, or any other parts you had to remove to get at the door seal. Plug in the washing machine. Consider running the washing machine on empty while supervised, to check for leaks. If the door leaks, you'll need to disassemble it and check that all parts are firmly attached.


Протрите поверхности дезинфицирующим чистящим средством. Почаще выбрасывайте мусор. Стирайте одежду каждый раз после того, как наденете ее. Поддерживайте чистоту постельного белья.

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Colds and flu are caused by viruses, which can easily pass from person to person, or from surface to person, so make sure you hit all of the hard surfaces in your space. This includes everything from the desk and chairs, to trash cans and light switches. Don’t forget the door knob!  Although it’s not attached to your room, it is attached to you, so remember to wipe down your phone as well. Computers and personal tablets should be disinfected too. There’s nothing more attractive to germs than trash, so be sure to take yours out often. This is particularly important if someone in the room is already sick or has a cold.  Consider having one trash can per person, to avoid spreading germs. Don’t forget the gloves. When taking out the trash, you may want to consider wearing plastic gloves so that your hands don’t come in direct contact with the can. Regardless, be sure to wash your hands afterwards. Flu season is not the time to recycle your clothes. Instead of leaving your jeans on the floor for another day, put them directly into the laundry basket. Be sure to use warm water and soap when cleaning your clothes. Always check the label first, as some clothes will shrink if washed in warm water. Similar to washing your clothes frequently, you also need to ensure your bedding is clean. Most flu viruses can live one to two days on nonporous surfaces, and eight to 12 hours on porous surfaces.  You don’t need to wash your bedding every day, but do try to clean them at least once a week. If you sit on your bed to study, after coming back from classes, you may want to wash them every couple of days instead.


Протрите поверхность куртки щеткой для замши, чтобы вспушить ворс. Особое внимание уделите видимым пятнам. Нанесите на куртку средство для защиты замши.

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Brush the entire surface of your jacket. This will fluff up the nap, which improves the overall look of your suede while also loosening dirt or debris on the surface. Loosening up the fibers with the brush will also make removing embedded stains easier. If you’ve removed all the surface dirt, there may still be a stain on the suede. Rub the stain with the brush using slightly more pressure. Move the brush back and forth to try to dislodge the stain from the fibers. Don’t rub too hard. Suede is delicate. Brushing too hard can damage the nap. Suede protector will help keep your jacket clean and protect it from many surface stains, such as water and oil. However, suede protector won’t protect against heavy stains, like blood, ink, or mud. Suede protector helps against many stains acquired through everyday wear. You can buy suede protector online and in stores that specialize in suede and leather.