Принимайте добавки цинка. Узнайте у врача, какие мультивитамины вам можно принимать. Принимайте добавки глутамина.

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Zinc can play an important role in increasing the amount of ammonia that your body is able to excrete. Talk to your doctor about whether a zinc supplement could help your ammonia levels decrease. Those with liver disease tend to have lower levels of zinc. Since zinc is an important part of normal ammonia disposal, supplementing zinc can help someone with high levels of ammonia get rid of it. When you have high ammonia levels in the body, it is a signal that your body systems are not working correctly. This can cause a variety of health problems due to lack of essential vitamins and minerals. To offset this risk, talk to your doctor about taking a daily multivitamin that can give you many of the nutrients that you need. Having your doctor approve your exact multivitamin and dosage will minimize the chance of you taking something that could have a negative impact on your liver function and ammonia levels. For instance, vitamin A in very high doses has been known to cause liver toxicity. Glutamine supplements have been shown to decrease ammonia levels in endurance athletes. Talk to your doctor about whether taking this supplement might help manage your ammonia levels. Glutamine supplementation can be dangerous in people with liver failure. It’s important to discuss any supplements with your doctor before taking them.


Принимайте добавки. Ешьте чеснок. Попробуйте принимать цинк. Ешьте натуральный мед. Принимайте больше витамина С. Попробуйте принимать добавки эхинацеи. Принимайте сироп бузины. Постарайтесь никого не заразить.

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Taking a supplement packed with essential vitamins and nutrients is an easy way to boost your immune system. You can take individual supplements such as a vitamin C or zinc tablets, or you can find a multivitamin which has everything in one. If you're not a fan of fish, you can still get the benefits of all the essential fatty acids fish contains by taking an Omega-3 supplement, which has been proven effective in fortifying the immune system.  A large array of supplements can be found at drug stores, supermarkets, and health food stores. Taking an immune-boosting supplement probably won't get rid of your cold any faster, but it will help you to avoid getting sick again. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity. Try crushing fresh garlic clove with a teaspoon of honey and quickly chew and swallow it. New research suggests that if you start taking zinc within one day of getting symptoms, you will probably recover one day sooner than expected and experience less severe symptoms. Honey is a natural immune booster, which also contains anti-viral properties. It has the added bonus of being very soothing on a sore throat, which is great news for cold sufferers. You can eat a spoon of honey on its own, or stir it into hot water or tea to make a soothing drink. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis, and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold. Echinacea is an herbal supplement which many claim as an effective immune booster and anti-viral. Although its cold-busting properties are disputed by experts, some studies claim that echinacea can both decrease the likelihood of developing a...


Принимайте добавки. Приготовьте чай с лавандой и другими полезными травами. Выпейте или съешьте продукт, содержащий кофеин. Сделайте массаж шеи и висков. Уменьшите мигрень, выполняя легкие аэробные упражнения.

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Supplements that studies suggest may help rid you of your migraine include vitamin B2, feverfew, melatonin, butterbur, co-Q10 and magnesium.  Butterbur-based supplements are among the most helpful and are thought the prevent migraines and reduce their severity. It lessens inflammation and stabilizes blood flow while serving as a beta-blocker. As a result, it prevents blood vessel spasms. Take a dose of 50 mg and make sure that the supplement you use is labeled "PA Free." Vitamin B2, also called riboflavin, has also been known to reduce the frequency and severity of migraines. Taking 400 mg of the vitamin daily can cut the frequency of your symptoms in half, and taking it while a migraine is already in progress may also temporarily soothe the pain. Feverfew, melatonin, and Co-Q10 (coenzyme Q10) may or may not help to reduce the severity of your migraine after it begins. The good news though is that steady doses of any of these can help to decrease the overall frequency of migraine attacks. Magnesium has mixed results. A 500 mg supplement can help reduce the severity of a migraine if that migraine is associated with a menstrual cycle; otherwise, its usefulness is debatable. Try taking this with riboflavin and butter bur in practice as a daily preventative regimen. Herbal teas can soothe your body and reduce the tension responsible for part or all of your migraine. As a result, you may find your migraine fading faster. Lavender, ginger, peppermint, and cayenne pepper are all thought to help.  Lavender reduces blood vessel inflammation and is generally the most effective herbal remedy for anxiety, stress, and migraines triggered by stress. In addition to sipping on lavender herbal tea, you could also place sachets or hot packs of dried lavender over your eyes to relieve a migraine as it starts. Ginger, peppermint, and cayenne all have natural pain-relieving properties. Ginger and peppermint are good at reducing any nausea associated with your migraine. Note that ginger can thin blood, though, so it should be...


Принимайте душ Пока вы принимаете душ, воспользуйтесь скрабом. Регулярно мойте голову Чистите зубы На ночь наносите дезодорант и/или антиперспирант.

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r day. To ensure you smell the best you can, you should shower or bathe every day or every other day. This will get rid of any odors that have built up on your skin or hair over the last 24 to 48 hours. Use warm, rather than hot, water, and try and keep your shower under 15 minutes in order to conserve water. Wash your entire body with soap and a washcloth. Pay special attention to the area behind your ears, the back of your neck, your feet, and sweaty spots such as your armpits and your inner thighs. Don’t forget to wash your chest, genitals, and backside as well.  If you have sensitive skin, avoid soaps with heavy perfumes or antibacterial ingredients. Don’t use a loofah—they breed bacteria! Use a washcloth or even your hands, instead. air regularly. It’s important to wash your hair regularly as it absorbs scents from the atmosphere around you. Massage shampoo into your scalp to remove unpleasant smells and dust. Thoroughly rinse your hair with clean water. If desired, apply a conditioner to your hair and let it sit for a few minutes before rinsing it out with cool water.  If you have dry hair, don’t wash it more than every other day. Don't wash your hair too often, or else the oils in your hair will be removed. Twice a week is enough. twice a day. To keep your breath smelling fresh, brush your teeth in the morning and at night every single day. Put a small amount of toothpaste on the toothbrush and brush your teeth with short vertical or circular motions. Be sure to clean every side of each tooth as well as your gums and tongue. Spend at least 2 minutes brushing each time.  Replace your toothbrush every 3 to 4 months to keep bacteria from building up and to prevent damage to your gums from worn bristles. Don’t forget to floss your teeth every day as well! Though it may seem counterintuitive, you should actually apply your deodorant or antiperspirant at night, rather than in the morning. This gives the ingredients time to soak into the skin and prevent your glands from producing foul-smelling odors and...


Принимайте душ Чистите зубы каждый день и пользуйтесь зубной нитью.

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ently. Dirty, greasy hair and stinky, sweaty skin won’t help you look or feel naturally beautiful. Make sure you shower or bathe on a regular basis, such as every day or every other day. Wash your body and face to remove dirt, sweat, oil, and body odor. shampoo and condition your hair as well, using products formulated specifically for your hair type.  You don’t have to wash your hair every single day—you can simply rinse it and skip the shampoo every other time you shower to help preserve your hair’s natural oils. Don’t forget to apply deodorant after showering! A bright, white smile is sure to help you look beautiful! You should brush your teeth at least twice a day, and floss once per day. Doing so will keep your teeth and gums healthy. Aim to brush for 2 minutes each time. You can also use mouthwash to kill germs and freshen your breath. To whiten your teeth, opt for a whitening toothpaste or use whitening strips.


Принимайте душ быстрее. Запускайте стиральную и посудомоечную машину только при полной загрузке. Регулярно проверяйте, не текут ли трубы. Учитывайте климат при планировании ландшафтного дизайна. Не мойте машину слишком часто.

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Not only do short showers save water, they also save the energy that it takes to heat that water up. You should also keep in mind that baths consume a lot more water than short showers do. Choose water-conserving shower heads. According to National Geographic, if you use a low-flow showerhead, you can actually save 15 gallons (56.8 L) of water if you take a ten minute shower. Roughly 22% of home water consumption comes from laundry. Always make sure to put them on the right setting too. If you do wash a smaller load of laundry, make sure to activate the 'small' or 'medium' load setting. (Some washers, especially front-loading machines, automatically adjust the water level.) A lot of the water we consume is actually wasted because of leaks we may have in our systems. Do regular maintenance on your pipes, checking to make sure that you don't have any leaks. If you do--repair them immediately so that less water gets wasted. It's important to remember that not all climates are meant to have green grass in them. To really conserve water, fill your yard with plants that naturally thrive in your climate. You will find that you have relatively little landscaping work to do, which means you will be saving both water and energy. Washing a standard-sized vehicle generally takes about 150 gallons (567.8 L) of water. That is a lot of water. Try to reduce the number of times you wash your car. Consider bringing your car to a professional car wash. They generally use less water than a person washing their car at home. Commercial car washes are also required to drain their used water into the sewage system (rather than storm drains) so they have less of an impact on the marine environment.


Принимайте душ ежедневно. Не делайте спринцевания. Не используйте ароматизированные продукты. Если неприятный запах сопровождается необычными выделениями (зелеными или серыми), обратитесь к врачу.

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Avoid fragrances or harsh soaps, as these can irritate the vagina. Use a gentle soap and your hands to clean the vaginal area. This will also reduce the sweat in the area, which can increase the menstrual odor. You may want to shower more than once on heavier days. Don’t wash the inside of your vagina. Wash only the vulva area, which is the outer part of your vagina. Douching disrupts the natural bacterial balance in the vagina. It has also been linked to numerous health problems including yeast infections, pelvic inflammatory disease, and problems during pregnancy. Normal showers and changing of pads, tampons, or cups can help mitigate foul odors. Scented products can cause irritation in the vagina, and lead to a bacterial imbalance. This includes feminine wipes and spray deodorizers. They can also decrease the vagina’s natural protection against infections. As bacteria is typically the cause of menstrual odor, it is important to avoid these products. If you wish to wear a perfume or fragrance, try ones that go on your wrist or neck, as they do not have the same concerns as vaginal fragrances. If the odor is persistent or accompanied by an unusual (grey/greenish) discharge, then you should see a doctor. The presence of a persistent or unusual odor or discharge can indicate an STI or some other infection that requires medical attention.  Note, there is a vaginal scent that is normal, and does not require medical attention. Typically, you should seek medical attention for vaginal odor if it is fishy or different from normal.  Itching can also indicate that you may have an infection. See a doctor if your vagina itches along with having an odor.


Принимайте душ ежедневно. Пользуйтесь сильными дезодорантами и антиперспирантами, чтобы избежать неприятного запаха под мышками. Носите одежду из натурального волокна. Чаще меняйте и стирайте одежду. Попробуйте техники релаксации.

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Make an effort to shower at least once each day, no matter how tired or busy you may be. Showering regularly is an excellent way to ensure that your body is fresh and clean throughout the day. If you wake up sweating after a hot night, hop in the shower; always shower after a long day of movement or, especially, exercise. You should never forget to shower after working out, or your bad body odor might build up.  Use an antibacterial soap for best results.  After you shower, make sure to fully towel off, so you don't leave any moisture that invites bacteria onto your body. Though deodorants don't stop sweating, they do mask the smell of bacteria on your skin. Antiperspirants contain aluminum chloride, which is a chemical that does reduce sweating, and which also contains a deodorant. Apply the antiperspirant twice a day, once in the morning and once in the evening.  If you think you need more than the average deodorant or antiperspirant, then check out products that say they are of a higher strength -- you don't need to go to a doctor to get these. If you've tried a stronger anti-perspirant or deodorant and it's still not working, it may be time to see your doctor to get a prescription for even stronger antiperspirant. Wearing clothes made of cotton, wool, or silk will make your body less likely to sweat because of the comfort and durability of the materials. And if you're working out, invest in a high-tech fabric that wicks the moisture off your body. If you wear the same t-shirt for three days, then yeah, your armpits may smell. Make sure to always wash your clothes after you wear them, and to avoid wearing the same article of clothing for two or more days in a row, no matter how comfortable it may be. And take extra care with your workout clothes -- dirty and moist workout clothes are a breeding ground for bacteria, so you should wash them after every single workout. People often sweat not because they are overexerting their bodies, but because they are overexerting their minds. Take whatever measures you...


Принимайте душ ежедневно. Стригите волосы каждые 2-3 недели. Пользуйтесь косметикой натуральных оттенков. Следите за ногтями. Пользуйтесь отбеливающей пастой. Источайте запах богатства.

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Bathing regularly helps to communicate that you're well-taken-care-of and that you've got the time and resources to devote to your looks. Wash yourself thoroughly every day and take the time to get clean.  Use a loofah to exfoliate while you're in the shower. Get rid of dead skin cells to deep clean your skin and keep it healthy. Bathe twice if you work out. Once in the morning and once after you finish on the squash court. Don't let the sweat stick. Use moisturizing lotion and soap your skin to keep it glowing and healthy after you take a shower. When you're strapped for cash, paying for a hair cut is one of the first things that goes out of the window. Get good-quality hair cuts from a beautician or barber you trust, about 1-2 times a month. Get rid of those split ends and keep your style current and flattering to your face.  Men should have precise haircuts and well-shaven facial hair. Beards or mustaches should be trimmed extremely finely, and precisely, to a razor-like edge. Women should have tasteful and trendy cuts, color, and shine in their hair. Hair color should look natural and highlights and lowlights must be natural as if obtained on a visit to the beach house.  Learn to cut your hair, if you want to save some expense. . A wealthy woman's makeup should be natural, making use of neutral colors and gentle foundation. No over-the-top cat eye-liner, or false lashes. Keep it tasteful.  Take good care of your skin. Perfect skin is a rich woman must. Natural skin color looks much better. No sunspots, so keep on sporting sunscreen, though everyone looks better with a healthy glow. Some makeup looks commonly worn by the upper class include red lipstick. It's always tasteful. Manicures don't have to cost a lot of money to make a big difference in your appearance. Clean your nails regularly and get manicures at inexpensive nail salons. Short tips can be classy and rich-looking, but longer nails tend to look a little cheaper and faker. Go for a basic French tip for the perfect look.  Men should also invest...


Принимайте душ каждый день. Чистите зубы два раза в день. Пользуйтесь зубной нитью как минимум раз в день. Используйте антиперспиранты или дезодоранты, которые можно найти в свободной продаже.

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Some experts think it’s fine to shower every other day, but this depends on whether or not you’ve been sweating or if you have body odor. The standard is to shower at least once daily using a mild, gentle soap. Avoid harsh soaps, which will strip your skin of moisture.  Be sure to scrub in all of the crevices – behind the knees, between your toes, under your arms and so on. Avoid hot showers and baths – use warm water instead. Using hot water can strip the oils from your skin. Flouride toothpaste is recommended. Wet your toothbrush and put a dollop of toothpaste (about the size of a small pea) on the bristles. Gently brush each tooth in a circular motion, taking care to clean the front, back, and sides of every tooth. Brush your tongue with your toothbrush to remove any buildup on it, which is one of the main causes of bad breath.  Gargle with an antibacterial mouthwash after brushing your teeth.  Be sure to swish it all around in your mouth, including between your teeth. Get a new toothbrush every three months, or whenever the bristles start to fray and bend. Use an 18 inch piece of floss. Wrap most of it around the middle fingers of each hand, leaving one or two inches between them. Gently push the strand between every tooth, sliding the floss up and down. Wrap the floss around the base of each tooth to remove debris, making sure you go beneath the gumline. After showering and toweling off, apply an antiperspirant or deodorant underneath both arms. This will help you control any sweating you do during the day, as well as manage any body odor you might have. If you’d prefer to use something more natural and with fewer chemical additives, check your local health food store for options.


Принимайте душ. Подумайте над образом: Регулярно чистите зубы. Расчесывайте волосы и следите за тем, чтобы они были чистыми. Пользуйтесь одеколоном или дезодорантом для тела. Выбирайте стильную и свежую одежду.

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You will want to take regular showers every day.  This means scrubbing your body with soap and warm water, making sure to get the particular sweaty areas like underneath your arms.  Shampoo your hair, and apply conditioner so that your hair is nice and soft to the touch.  An older girl likes a guy that takes care of himself, and presents himself positively towards the world.  After you get out of the shower, put some deodorant on.  Make sure to use plenty, and rub it in pretty firm.  You don't want to have sweat stains when you go talk to an older girl. You can even add some lotion to your hands to make them soft.  If your hands are rough, the girl might not want you to touch her. If you decide you want a beard, that is fine.  You will want to make sure you have enough facial hair to qualify as a beard.  Small, light hairs around the face are unattractive, especially to older girls.  It makes you look like you are going through puberty, rather than being a grown man.  Make sure you trim the beard as well.  Don't let it grow wild.  Use razors and trimmers regularly to clean it up, nice and neat.  The shaved look is much easier to maintain.  Remember to shave using a razor and shaving cream every morning.  Some girls like a little stubble, but you shouldn't grow it past that point.  Older girls love a clean shaven man. Don't forget as well to trim elsewhere, besides your face.  Take some of that overgrown chest hair off, and maintain the hair between your legs.  This shows older girls that you care about your appearance and how you present yourself. Older girls like to know that their guy takes care of himself, and that he wants his breath smelling nice and fresh.  Brush your teeth (two minutes) twice a day, once in the morning and at night.  Floss after you are done brushing in order to get rid of food stuck between your teeth.  Then finish off with a mouthwash that cleans your entire mouth, and leaves it smelling fresh. Keep breath mints or chewing gum around in case you haven't brushed your teeth in a while....


Принимайте ибупрофен каждые 6-8 часов, если врач порекомендует вам этот препарат. Прикладывайте грелку или теплый компресс на нижнюю часть живота на 15-30 минут. Делайте массаж матки в течение 10 минут для ослабления спазмов. Пейте теплую жидкость (чай, какао), чтобы ослабить боль.

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You may experience some mild cramps in your lower abdomen for 2-4 days after you have an abortion. Over-the-counter nonsteroidal anti-inflammatories (NSAIDs) like ibuprofen (Advil, Motrin) will treat your pain and cramps. Check with your doctor to make sure it’s safe for you to take NSAIDs. Then, take your medication every 6-8 hours to ease your pain. Ibuprofen isn’t right for everyone. If you can’t use it, try acetaminophen (Tylenol) to treat your pain. Heat will relieve your pain and cramps. Place a heating pad or compress over your lower pelvis for 15-30 minutes at a time. This will help ease your discomfort and may reduce cramping. You can use your heating pad or compress as often as you need it to help with your pain. Use your fingers to gently rub your lower abdomen. Apply a massage oil or lotion over your pelvic area to make it easier for your fingers to glide over your skin. Make circular motions to soothe your muscles and relieve your cramps. You can massage your lower abdomen as often as necessary. Warm liquids will relax your body, which may help relieve your pain. Make your favorite tea or a mug of cocoa or simply drink hot water. Sip your beverage slowly to help you relax. You might also enjoy hot soups, such as chicken noodle soup. The hot broth can be soothing.


Принимайте кортикостероидные препараты. Пройдите процедуру плазмафереза. Попробуйте физиотерапию.

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Corticosteroids can help reduce inflammation of the nerves, the primary site of MS effects. Common corticosteroids that are prescribed by an MS specialist for for MS include prednisone (usually taken orally) and methylprednisolone (usually administered intravenously). Though often effective, corticosteroids carry numerous unpleasant side effects, including insomnia, elevated blood pressure, mood swings/irritability, and fluid retention in the body. Plasma exchange, also known as plasmapheresis, helps many MS patients during a period of MS attacks. During plasmapheresis, plasma is drawn and the blood cells mixed with albumin (a protein solution) before being returned to the body.  Plasma exchange is primarily used in patients with new symptoms, severe symptoms, or symptoms that have not responded to other treatment methods like steroids.  Plasma exchange may be performed when you are under the care of an MS specialist. Many people experiencing an MS attack/flare up suffer from symptoms like blurred vision or exceptionally spastic muscles. One way to help reduce the issues related to muscle control and regain control of your limbs is through physical therapy, though some experts recommend using physical therapy exercises in conjunction with a course of corticosteroids for maximum effectiveness.


Принимайте куркуму в таблетках. Добавляйте куркуму в пищу. Пейте чай с куркумой.

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While the anti-inflammatory properties of turmeric need more scientific investigation, many people take it regularly in hopes of reducing inflammation in general. If you want to treat inflammation related to your acne with turmeric, one way you can do that is by ingesting it daily in pill form.  Consult with your doctor before taking turmeric supplements to make sure that they will not interact with any medicines that you are taking and that they are safe for you to take. Dried turmeric in pill form is usually available in all-natural food stores, but it is also available online. In order to figure out dosing, follow the directions on the packaging of your specific turmeric pills. Turmeric is probably best known as a food additive and spice. It is used to turn foods yellow, including curries and mustard, and has a subtle, slightly bitter taste. Try adding it to your favorite recipes to incorporate it into your diet.  Add a pinch of black pepper whenever you cook with turmeric. The pepper will boost the beneficial effects of the turmeric. One food that turmeric can easily be added to is rice. If using 1 cup (237 ml) of uncooked rice, add between 1/2 and 1 tablespoon (7-15 ml) of turmeric powder to the rice before cooking, depending on the level of flavor and color you desire. The turmeric will turn the rice a bright yellow and will give it a wonderful flavor. You can make your own turmeric tea with dried or fresh turmeric. Combine a small amount of turmeric, 1 teaspoon (5 ml) dried or 1 inch (2.5 cm) fresh, with 1 cup (237 ml) of hot water. You can add a variety of ingredients as well, including cinnamon, ginger, honey, and lemon.Turmeric tea is also available from commercial tea companies in tea bags.


Принимайте лекарства в течение активной фазы вирусного заболевания. Принимайте овсяные ванны. Надевайте на ребенка рукавички, предотвращающие расчесывание ветряночных папул.

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As chickenpox scars can be difficult to remove, it's best to work on preventing their occurrence to begin with. Using the correct medications for the duration of your symptoms can greatly reduce the risk of scarring. Your general practitioner will likely prescribe anti-itch creams as well as a round of antibiotics. Take all medication as directed. Finish antibiotics even after symptoms lesson. An oatmeal bath can soothe your skin. This can result in less scratching and, therefore, less scaring.  To take an oatmeal bath, place a mugful of uncooked oatmeal into a muslin bag and tie it with a string. Fill a tub with lukewarm water and drop the bag in the bath. Squeeze the bag until a cloudy white substances fill the water. Soak for about 20 minutes. Scratching is a major contributor to the development of chickenpox scars. Young children may have to wear scratch mitts to prevent the temptation to scratch. This means wrapping their hands in oven mitts or other protective coverage to discourage scratching. This is particularly effective if you have a toddler with chickenpox.


Принимайте лекарства от вздутия живота. Избегайте продуктов, вызывающих газообразование. Сходите на прогулку.

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Excessive gas in the gut can cause loud stomach growling. A simple way to avoid this is by taking an over-the-counter gas relief medication. It isn’t necessary to take some every time you eat, but try to remember it before you eat food that causes you to be overly gassy. Certain foods are known to cause gas because of the complexity in breaking them down. Avoiding an excess of these foods will help control your stomach growling.  Cheese Milk Artichokes Pears Broccoli Beans Fast food Soda After eating a meal, take a walk. It doesn’t have to be more than a ½ a mile. Walking will aid in digestion and keep your bowels moving along in a healthy manner.


Принимайте лекарства от головной боли. Попросите врача выписать вам лекарства. Попробуйте применить акупунктуру (иглоукалывание). Обратитесь к мануальному терапевту. Попросите, чтобы врач назначил вам массажную терапию. Пройдите обследование глаз.

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These include acetaminophen (Tylenol), ibuprofen (Advil, Motrin) naproxen sodium (Aleve), and aspirin. Never take more than the amount recommended on the package, and use the lowest dose that relieves your headache. If your tension headaches do not go away with OTC drugs or lifestyle changes, your doctor may prescribe stronger medication. These include naproxen, indomethacin, and piroxicam.  These prescription medications can cause side effects such as bleeding and upset stomach and raise your risk of heart problems. Your doctor should tell you about any side effects or complications before prescribing these to you. If you experience chronic tension headaches and migraines, your doctor may prescribe a triptan to relieve the pain. But opiates and narcotics are rarely prescribed because of their side effects and the risk of addiction or dependency. Acupuncture involves the insertion of fine needles into specific points in your body. The needles are then manually stimulated or stimulated electrically. This increases blood flow to the area around the needles and releases any tension or stress that could cause headaches. Studies suggest that spinal manipulation therapy performed by a licensed chiropractor may help treat tension headaches, especially if they are chronic. You can find a list of Chiropractic Licensing Boards in several countries at the Federation of Chiropractic Licensing Boards website. Always have treatments performed by a trained, licensed chiropractor. Medical massage therapy is a little different than massages given just for relaxation. Targeted massage therapy for the neck and shoulders has been shown to be effective at treating tension headaches and reducing their occurrence. Ask your doctor for a referral for medical massage.   Health insurance companies may not cover massage. However, they are more likely to do so if you have a doctor's referral. Speak with your health insurance provider to determine whether this option is covered. You can find licensed and certified massage therapists with...


Принимайте лекарства от камней в почках. Попросите врача выписать вам лекарство для облегчения симптомов, вызываемых камнями мочевой кислоты. Принимайте антибиотики при наличии струвитовых камней. Уменьшите цистиновые камни, увеличив щелочность мочи. Предотвратите образование кальциевых камней посредством операции.

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The most typical prescriptions are a thiazide diuretic or a phosphate-containing preparation. Hydrochlorothiazide (a thiazide diuretic) decreases the amount of calcium released into the urine by helping retain it in your bones and helps reduce the chance of developing a calcium stone. This medication works best when you also curtail salt intake. Allopurinol (Zyloprim, Aloprim) keeps your urine alkaline and reduces the uric acid levels in both your blood and urine. Sometimes the allopurinol and some kind of alkalizing agent can be combined to completely dissolve the uric acid stone. Taking short courses of antibiotics can keep the bacteria from forming in your urine that causes the struvite stones. Your doctor will typically not want you to take antibiotics over a long period, but short courses can help significantly. This treatment typically involves a catheter and will inject an alkalizing agent into your kidney. The cystine stone typically will respond well to the treatment, particularly when coupled with drinking large quantities of water, both day and night. This is an option only if you have hyperparathyroidism, or kidney stones caused by the parathyroid gland. Calcium stones can be a risk if you have this disease. Removal of one of the two parathyroid glands in your neck usually cures the disease and eliminates the chance of kidney stones.


Принимайте лекарства после еды. Воздерживайтесь от жирной и жареной пищи. Пейте побольше жидкости между приемами пищи. Отдыхайте, но при этом не ложитесь. Не принимайте слишком много лекарств. Принимайте некоторые лекарства непосредственно перед сном. Подумайте о том, чтобы использовать растительные средства.

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Unless a drug is specifically meant to be taken on an empty stomach (double-check with your doctor), you should take medications with food, preferably immediately after a meal. Food can absorb and dilute the compounds that trigger nausea, particularly if you're taking antibiotics, non-steroidal anti-inflammatories (NSAIDs) and even multivitamins.  Don't get too full and bloated with large meals — it may make nausea worse. Instead, eat smaller meals throughout the day. Don't skip meals. Eat regularly, even if it's just a snack, such as a piece of bread or fruit or a few saltine crackers. Eating a light meal a few hours before a chemotherapy treatment also may help combat nausea. Along with eating smaller portions more frequently through the day, it's also best to avoid foods that are fatty, fried or exceptionally sweet when you take medication because all can increase the risk of nausea/vomiting. Stick to bland foods, prepared naturally and higher in protein, such as a turkey sandwich without mayonnaise.  It's also a good idea to avoid cooking foods that leave an unpleasant odor in your house, such as fatty foods, garlic and onions. Consider making and consuming fresh fruit smoothies before taking medications. Add in some veggies for fiber, protein powder and plain yogurt to buffer any acidity. Chemotherapy patients should cook and freeze bland meals prior to treatment to avoid cooking when they don't feel well. Drinking lots of fluids between meals can also help alleviate nausea from taking medicine. Try drinking cool beverages, such as filtered water, unsweetened fruit juices, herbal tea or ginger ale that's lost its carbonation. Drink them slowly and don't gulp them, as too much air in your stomach causes bloating.  Avoid drinking coffee and colas — they are too acidic and may upset your stomach. It's better to drink small amounts throughout the day, rather than large amounts less frequently. Don't drink too much liquid with your meals because your digestive enzymes get diluted and your stomach can get too...


Принимайте лекарства, которые назначил вам врач. Начните работать с психотерапевтом. При необходимости обратитесь за дополнительным лечением.

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If you have been diagnosed with bipolar disorder, you may be prescribed medications.  These medications will help to manage your symptoms and keep you balanced in both mood and behavior.  Using these medications properly is key to ensuring that they are working as effectively as they can.  Mood stabilizers are given to patients with bipolar disorder. Atypical antipsychotics can help with symptoms of mania. If you are suffering from depression caused by bipolar disorder, antidepressants may be administered. Working with your psychologist or counselor to receive psychotherapeutic treatments can help you to manage and understand your bipolar disorder.  Psychotherapy can also help you to recover quickly from any bouts of bipolar disorder and stay balanced and healthy for a longer period.  Cognitive behavioral therapy can help you work with negative behaviors and thoughts stemming from bipolar disorder. Family-focused therapy can help educate you and your family on how best to work with your needs. Interpersonal and social rhythm therapy can help you maintain healthy relationships and life schedules. Your psychologist or counselor will provide instructions that can help you deal with your bipolar disorder. If standard treatments aren't working for your case of bipolar disorder, your health care provider may offer additional treatments.  These treatments can help manage symptoms that arise from bipolar disorder and help you return to a healthy state of mind.  Electroconvulsive therapy can help to stabilize moods. If you have trouble sleeping your doctor may prescribe sleep aids or sleep medication.


Принимайте лекарства, назначенные врачом. Исправьте проблему с поврежденным или протекающим клапаном. Замена неисправного клапана.

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The medication you are prescribed may vary depending on your particular condition and medical history. Commonly used medications include:  Anticoagulants. These medications reduce blood clots. They reduce the likelihood that a blood clot will form in your heart or brain causing a heart attack or stroke. Common medications include aspirin, warfarin (Coumadin, Jantoven) and clopidogrel (Plavix). Diuretics. These medications are used to lower blood pressure, which can reduce the heart murmur. They prevent you from retaining too much water in your body. Angiotensis-converting enzyme (ACE) inhibitors. These medications lower blood pressure, and by doing so, can improve your heart murmur. Statins. These medications lower cholesterol. High cholesterol can aggravate problems with valves. Beta blockers. Beta blockers make your heart beat slower and reduce your blood pressure. This can lessen the murmur. Medications can lower the physical stress on your valves, but if you have a valve that needs to be repaired, it would have to be done through surgery. There are several ways your doctor might do this:  Balloon valvuloplasty. During this procedure the doctor uses a balloon on the end of a catheter to widen valves that have become too narrow.  When the balloon is located at the narrow point, the balloon is expanded. The pressure makes the valve wider. Annuloplasty. The surgeon reinforces the area around the valve by inserting a ring. This is used to repair an abnormal opening. Surgery on the valve itself or the supporting tissues. This can repair valves that don’t close properly. If it is not possible to repair the valve that you have, your doctor may suggest replacing it with an artificial valve. This can be done in several ways:  Open-heart surgery. Depending on your situation, your doctor may recommend replacing a valve with either a mechanical valve or a tissue valve. Mechanical valves are long lasting, but increase your risk of blood clots. If you have a mechanical valve you would need to take blood-thinning...


Принимайте лекарство от диареи. Принимайте пищевую добавку с имбирем. Заварите имбирный чай. Заварите травяной чай. Попробуйте ароматерапию. Практикуйте глубокое дыхание.

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While it might be best to let the diarrhea resolve on its own, you may want to slow down the diarrhea using medication. You can take over-the-counter medications like bismuth subsalicylate or a fiber (psyllium) supplement. Adults can take 2.5 to 30g of psyllium a day in divided doses.  Bismuth subsalicylate can be used to treat "traveler's diarrhea" and contains mild antibacterial properties. Psyllium is safe to take during pregnancy or while breastfeeding. For vomiting associated with food poisoning, gastroenteritis and most other non-serious causes, take 1000–4000 mg of ginger (in four divided doses throughout the day. For example, take 250–1000 mg four times a day. Ginger has been used to treat nausea and vomiting of many different causes including chemotherapy-induced nausea, and the nausea of early pregnancy. Studies have shown ginger to be effective at relieving post-surgical nausea. It inhibits or suppresses certain types of brain and gut receptors that are related to the sense of nausea. Wash fresh ginger and cut off a two-inch piece. Peel the tan colored "skin" or peel to get to the pale ginger. Cut or grate it into small pieces to get a tablespoon. Add the ginger to two cups of boiling water. Cover the pot and boil it for another minute. Turn off the heat and let the ginger tea steep for three to five  minutes. Pour into a cup and add honey if you like. Drink four to six cups of ginger tea a day. Use fresh ginger, not ginger ale. Most ginger ales do not contain real ginger and contain high levels of sweetener. You should avoid sweeteners while nauseous because sugar generally makes you feel worse. While more research is needed, some herbs are believed to reduce viral or bacterial infections that cause nausea. If anything, herbal teas may simply let you relax and minimize your sense of nausea. To make herbal teas, add 1 teaspoon of dried powder or leaf and steep it in 1 cup of boiled water. You can add honey and lemon to taste. Use the following:  Peppermint Clove Cinnamon Take peppermint or lemon...


Принимайте местные анестетики и стероиды. Пользуйтесь размягчителями стула. Узнайте у врача о нитроглицерине.

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Topical anesthetics, used in conjunction with steroid cream, can be used before a bowel movement to reduce pain caused by anal fissures.  Xylocaine, lidocaine, tetracaine, and pramoxine are topical anesthetics. While some anesthetics are available over the counter, many require a prescription. Ask your doctor for a recommendation and, if needed, a prescription for an anesthetic to treat your anal fissures.  Creams are applied gently on the rectal region before a bowel movement, with a clean paper towel or wipe. Some drug stores sell wipes specifically designed for applying such creams. A small amount of a steroid is often combined with creams and ointments. This helps reduce inflammation and numb some of the pain associated with bowel movements.  If using steroids alongside aesthetics, you should not use the medication for more than 2 weeks. Using steroids for a longer period can thin parts of the rectum, resulting in further trauma to the area. Your physician should be able to recommend a stool softener for you. This will help ease the pain and labor involved during bowel movements, giving fissures a chance to heal.  While stool softeners are generally available over the counter, you should ask your physician for a recommendation. If you are breastfeeding especially, you want to find a brand of softener that will not harm your baby.  Take stool softeners as directed on the medication's label. Only take the suggested dosage and be aware of any possible side effects. Talk to your physician if you experience any side effects. Combing stool softeners with home remedies, like drinking extra fluids and eating a high fiber diet, can help with anal fissures. Some ointments contain a muscle relaxant called nitroglycerin. Nitroglycerin can relax the sphincter muscles and reduce contractions and spams during bowel movements, and also help increase blood flow to the anus. This reduces the trauma around the rectal region, giving anal fissures the chance to heal.  Nitroglycerin should be applied using a q-tip. Apply a...


Принимайте метотрексат. Принимайте циклоспорин. Если псориаз ведет себя очень активно, принимайте ретиноиды внутрь. Принимайте биологические агенты.

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In addition to topical treatments, your doctor may prescribe an oral or injected medication, especially if your psoriasis is severe. One commonly prescribed medication for psoriasis is methotrexate. This is an anti-inflammatory medication that is taken either in pill form or as an injection. Most patients take it weekly in tablet form.  Do not use methotrexate if you are pregnant or trying to conceive. Methotrexate can seriously harm a developing fetus, and can also damage sperm cells. Long-term use of methotrexate can damage your liver. Do not use methotrexate if you have liver disease, and never use it in combination with alcohol. This is a drug that suppresses the immune system and reduces the inflammation associated with psoriasis. It is usually taken daily in pill form. Cyclosporine can cause kidney damage and may increase your risk of infectious diseases and cancer. It should only be taken under your doctor's close supervision, over a relatively short period of time. Your blood pressure and kidney function should be monitored while you are on this medication. Oral retinoids, like acitretin, may be effective against severe psoriasis that does not respond to other types of treatment. However, retinoids can cause unpleasant side effects, such as cracked and inflamed lips, hair loss, or (in rare cases) liver damage. They are also extremely harmful to a developing fetus.  If you are planning to become pregnant, you must wait at least three years after taking an oral retinoid before trying to conceive. Oral retinoids have not been shown to cause mutations in sperm cells, so it is safe to try to father a child while taking retinoids. These medications are made from natural materials, such as plants or microorganisms, and are sometimes known as biological response modifiers or targeted therapies. They interact with specific parts of the immune system, stopping it from attacking the skin and causing inflammation. While these medications can be effective against severe or stubborn psoriasis, they can also put you...


Принимайте минеральные вещества. Принимайте витамин С. Используйте устройство для промывания носа. Попробуйте эхинацею. Попробуйте лекарства против аллергии.

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There are some treatment and preventative methods that can help you when you have or think you might be getting a sinus infection. When you first suspect a sinus infection or cold is coming on, start taking zinc as quickly as possible. Studies show that zinc taken within 24 hours of the beginning of cold symptoms greatly decrease the duration of the symptoms.  Studies show that a dose between 75 mg-150 mg daily will shorten the duration of a cold by 42%.  You can get zinc in a lozenge form over the counter at most drugstores. Try common brands such as Cold-EEZE. To use, dissolve the zinc lozenge in one cup of water and drink every one to three hours for your total daily dose. Ingesting a large amount of vitamin C naturally enhances your immune function. This can help fight the symptoms of your sinus infection. Multiple studies show that 2000mg of vitamin C daily provided great benefits in reducing not only duration but severity of the symptoms.  You need to get at least 1000 mg daily to help fight the symptoms. You can also ingest even more than 2000 mg because no side effects have been reported when more than the recommended daily amount is consumed.   You can get more vitamin C every day through citrus fruit and leafy green vegetables. You can also buy over the counter supplements in powder, tablet, and chewable form. When you start to feel your nostrils inflame, you can use a neti pot to help with the symptoms. A neti pot is a miniature teapot shaped device that cleanses your sinus passages by flooding warm water through one nostril and out the other. To use, fill the pot with warm water that is around 120 degrees. Tilt your head to the side to allow the water to pour into your right nostril and drain out the left.  It can be dangerous to use a neti pot if used incorrectly. If you breathe during a nasal douche, it can introduce bacteria into your nasal cavities and possibly lead to pneumonia. There have been some case reports of rare amoebic infections in areas with unclean water inhabited by this...


Принимайте миорелаксанты. Обратите внимание на проблемы с мочевым пузырем и кишечником. Увеличьте свою физическую активность. Попробуйте принимать медицинский каннабис (марихуану).

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Many people suffering from MS experience painful muscle stiffness and/or muscle spasms. This may target any part of the body but seems to be most prevalent in the legs. Taking muscle relaxants can help reduce spasms and ease the pain associated with muscle stiffness. Commonly-prescribed muscle relaxants for MS patients include baclofen (Lioresal) and tizanidine (Zanaflex). A common symptom of MS as the disease weakens the nerves and muscles is the loss of bladder and bowel control. How you manage these symptoms will vary, depending on the severity and advancement of your MS. To help manage bladder and bowel problems, your doctor may advise you to:  Stay on schedule - a daily schedule can be extremely helpful for bowel problems. But it can also be helpful for managing urinary problems. By staying on a regular schedule and "training" your bladder to prolong the need to urinate until the next scheduled bathroom break, you may be able to increase your ability to control your excretory needs.   Do Kegel exercises - Kegel exercises strengthen the muscles in your pelvis, which can help improve bladder control. To start out doing Kegel exercises, you'll need to squeeze/tense the muscles you use to control the flow of urine. Hold the squeeze for three seconds, then release. Repeat the process 10 to 15 times per session, and try to practice at least three times each day. As you strengthen your muscles, add one additional second each week until you're able to tense the muscles for 10 seconds at a time.  Take medication for your bladder - there are a number of medications that can help control the muscles which may be contributing to your bladder problems. Common medications for bladder problems include Darifenacin (Enablex), Fesoterodine (Toviaz), Imipramine (Tofranil), and Oxybutynin (Ditropan).  Eat more fiber - Adding fiber to your diet, in conjunction with drinking more fluids, may help manage some bowel problems. Try eating whole grain breads, cereals, and fresh fruits and vegetables, or ask your doctor about...


Принимайте мочегонные препараты. Поддерживайте кровяное давления с помощью медицинских препаратов. Принимайте внутрь фосфатную связку: Потребляйте добавки, содержащие витамин Д. Потребляйте добавки, содержащие железо, чтобы избежать развития анемии, которая является следствием снижения выработки эритропотеина(ЭПО). Не употребляйте противовоспалительные препараты, не содержащие стероиды.

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Diuretics can decrease edema (swelling of hands and feet) due to excess water in the body. Your doctor should prescribe drugs like hydrochlorothiazide or furosemide in doses specific to the severity of kidney failure. Furosemide is administered in tablet form or IV and is taken every day once a day until the desired effect is obtained. ACE inhibitors, Veno-dilators, beta-blockers, and calcium channel blockers can help keep your blood pressure at a healthy level. These drugs either dilate the veins or arteries, reducing either the amount of work required of the heart or reducing the amount of blood pumped to the heart. Taken before meals, phosphate binders like calcium carbonate or Calcitriol bind phosphate in the stomach and prevent it from being absorbed. A concentration of phosphate in the blood leads to:  weakening of bones and ultimately irreversible damage skin irritations and itching muscle cramps due to electrolytes disturbance There are additional strategies involving dietary changes for lowering phosphate. Supplements can help activate the vitamin taken from food or sunlight. The activated form of vitamin D helps regulate both calcium and phosphorus levels in your blood through balancing their absorbance. It also controls parathyroid hormone "PTH" release, which forces your body to increase calcium levels by taking it from bone tissue, which is ultimately not good for you. Anemia develops because of a decrease in erythropoietin (EPO) production. EPO help form red blood cells by stimulating bone marrow to produce them. When not enough red blood cells are synthesized, less oxygen is delivered to your vital organs, causing short rapid breath, fatigue, chest pain, confusion or dementia. NSAIDs like Ibuprofen and Declofenac salts can harm your kidneys. Ask your doctor to prescribe you other safe analgesics.


Принимайте мультивитамины. Попробуйте принимать дополнительные препараты. Попробуйте принимать оральные контрацептивы.

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Your body requires a balanced diet to support optimal functioning. Unfortunately, most of us don’t eat a diet complete with all of the vitamins and minerals necessary. To make sure you get enough, take a high-quality multivitamin each day to help reduce your overall health risk and support bodily functions. Ask your doctor, pharmacist, or nutritionist for recommendations about which brand of vitamin to take. Not all multivitamins are the same, and because they are not regulated by the FDA, you want to make sure you are buying a brand you can trust. Multivitamins will help balance your vitamin intake,  in order to reduce the effects of fatigue during menstruation. Although you may be taking a multivitamin, it may not meet all your requirements, depending upon your nutritional plan. It can be difficult to ensure you receive enough of all the right vitamins every day.  200 mg of magnesium daily has been shown to reduce symptoms of PMS and fluid retention.  The addition of vitamin B6 with magnesium reduced the severity of symptoms of PMS, including fatigue, in a study performed on over 150 women.  Take 1200 mg of calcium carbonate each day. In studies of women between 18 and 45 years of age, this dose of calcium carbonate supplement was found to decrease symptoms of PMS, including fatigue.  In other studies, the use of L-tryptophan was demonstrated to reduce the effects of PMDD, including fatigue, in women. However, L-tryptophan is not used without some risk. Side effects can include blurred vision, dizziness, drowsiness, fatigue, head twitching, hives, nausea, sweating and tremors. Do not add l-tryptophan to your treatment regimen or supplementation until you discuss your individual medical condition with your physician. Birth control pills can help reduce the effects of PMS and extreme fatigue by modulating the hormonal levels in your body during your menstrual cycle. Use the pill for three to four months to determine if it will have the effect you desire. The pill will also lighten your period, help clear your...


Принимайте мультивитамины. Принимайте инсулин. Не принимайте пищевые добавки или травы без консультации с врачом.

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You may need to take a multivitamin with minerals, especially iron, because the demands of pregnancy may require more vitamins and minerals than diet alone can provide. Low Vitamin D levels may be associated with an increased risk of gestational diabetes. Have yourself checked for Vitamin D levels and take supplementation if you are deficient. 1000 to 2000 IU a day of Vitamin D have been safely used in pregnant women. Insulin is a natural hormone replacement treatment and is a widely used natural treatment. It may be necessary to take the insulin by injection in order to force the glucose into the cells. Your physician will guide you as to how much insulin to take and how to take it. Never take insulin without consulting with your  doctor. There are some herbs and supplements that are safe during pregnancy to help control blood sugars. Always ask your doctor before taking any herbs, even if the packaging says they are safe. This is because many herbs have not been tested for safety during pregnancy.  Bitter melon, also known as Momordica charantia, is often recommended for diabetes control, but has been associated with miscarriages and induced abortions in animals, so it should be avoided.  Gurmar, also known as Gymnema sylvestre, and Prickly-pear cactus, also known as Opuntia spp, have not been tested in pregnancy, though Gymnema is safe when used for up to 20 months and Opuntia has been used for centuries as food. Gymnema is generally taken in doses of 200 mg twice a day and Opuntia  can be taken as a single dose, 400 mg once a day.  If you use either Gymnema or Opuntia, talk to your healthcare professional first for recommendations.


Принимайте назальные кортикостероиды. Принимайте антигистаминные средства. Попробуйте принимать противозастойные средства. Узнайте у аллерголога о блокаторах лейкотриеновых рецепторов. Попробуйте использовать «Атровент». Принимайте пероральные кортикостероиды. Сделайте прививку от аллергии.

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If avoiding triggers is not possible, easing the symptoms is the next best thing to do in order to fight hay fever. You can take nasal corticosteroids. They prevent and treat the nasal inflammation, nasal itching, and runny nose caused by hay fever. These are usually safe long-term treatment options for most people. Side effects can include an unpleasant smell or taste and nose irritation, but the effects are rare.  Some of these medications need to be prescribed by your doctor, but a few are now available over-the-counter. They usually work best when taken every day, at least during the seasons or times when you are likely to have allergy symptoms. Check with your doctor or pharmacist to figure out which is a good choice for you. Popular brands include Flonase, Nasacort AQ, Nasonex, and Rhinocort. You can also take antihistamines to help with your hay fever symptoms. This medication can come in pill, oral, liquid, chewable, melt away, nasal spray, and eye drop forms. They help with itching, sneezing, and runny nose by blocking histamine, which is a chemical released by your immune system that also cause the signs and symptoms of  hay fever. The pills and nasal sprays can relieve nasal symptoms while the eye drops help relieve eye itchiness and eye irritation caused by hay fever.  Examples of oral antihistamines include Claritin, Alavert, Zyrtec Allergy, Allegra and Benadryl. You can also get prescription antihistamine nasal sprays such as Astelin, Astepro, and Patanase.  Do not consume alcohol and tranquilizers when taking antihistamines. Do not use or combine more than one antihistamine unless they are prescribed to you by your doctor or allergist. Avoid using heavy machinery, and use caution driving when taking antihistamines. Avoid taking sedating antihistamines if you will be driving. Most people can safely drive if they are taking non or low-sedating antihistamines, such as Zyrtec, Allegra, and Claritin. You can get decongestants as over the counter medications such as Sudafed and Drixoral. You can also...


Принимайте назначенные врачом медикаменты. Принимайте назначенные врачом опиаты. Посоветуйтесь с врачом насчет хирургической операции.

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A variety of medications are available to treat neuropathy. Your doctor will focus on managing the medical disorder that's causing your neuropathy which will reduce symptoms and improve the nerve function in your feet. Your doctor may prescribe:  Amitriptyline: This medication, originally used as an antidepressant, effectively treats neuropathic pain. You'll be started on the lowest dose, 25 mg a day. You can gradually increase the dosage to 150 mg per day. Always take the medication before going to bed. This drug should not be prescribed if you have a history of suicide risk.  Pregabalin: This sedative is usually prescribed for pain associated with peripheral neuropathy caused by diabetes. You will start with the lowest possible dose, and increase it as your doctor suggests. The maximum dosage is 50 to 100 mg, taken three times per day by mouth. Maximum dosing may be increased over time to 600mg/day, but dosage over this amount isn't effective.  Duloxetine: This medication is usually prescribed for pain associated with neuropathic pain caused by diabetes. The dosage starts at 60 mg orally. The dosage can be doubled and your doctor will review the treatment after two months. While you can double the dosage, most doses over 60 mg a day are rarely more effective and may actually cause other problems.  Combination therapies: Your doctor may recommend combining several medications such as TCA, venlafaxine, or tramadol. These can provide better results for neuropathy than any single medication alone. Your doctor may prescribe long-acting opiates to treat the pain of your neuropathy. This is usually determined on an individual basis, because side effects include dependence (addiction), tolerance (they become less effective over time), and headaches. Immunosuppressive agents such as cyclophosphamide may also be prescribed to treat a chronic type of neuropathy (dysimmune neuropathy) that may be resistant to other treatments. Depending on the cause of your neuropathy, your doctor may recommend a decompressive surgery....


Принимайте назначенные медицинские препараты. В течение 24 часов после операции будьте особенно аккуратны. На протяжении 24 часов после операции не пейте алкогольных напитков. Почистите зубы через 24 часа после операции. Полощите полость рта раствором соли.

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Having a tooth removed can be a painful procedure. Try an NSAID like ibuprofen or naproxen sodium for pain. Acetaminophen is also okay. Skip aspirin, as it could make the bleeding worse. Taking vitamin C may also help the healing process. Don't rinse your mouth for the first 24 hours. You can eat and drink lukewarm food, though not in the area where you removed the tooth. Make sure you're eating on the other side. You need to leave the hole alone as much as possible. Alcohol may seem logical since it can help you avoid the pain. However, it can keep the wound from healing properly. In addition, it can make it bleed more, which you definitely don't want. You will need to brush your teeth, but you should wait a day. When you do brush your teeth, be especially gentle around the extraction site. You don't want to pull up the clot accidentally. It can also help to rinse with saltwater after the first 24 hours, which can remove some bacteria. Dissolve a teaspoon of salt in a glass of water. Swish it around in your mouth for 20 to 30 seconds, particularly near the clot, and then spit it out.


Принимайте нестероидные противовоспалительные препараты (НПВС). Прикладывайте лед к травмированному участку. Прикладывайте тепло к травмированному месту. Применяйте компрессионную терапию. Обеспечьте травмированной части тела приподнятое положение.

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Non-steroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and reduce inflammation. NSAIDs are available in both over-the-counter and prescription-strength forms. Be sure to let your physician know if you are taking NSAIDs. NSAID use has been linked to increased risk of heart failure, heart attack, and stroke.  Common NSAIDs include:  Aspirin (should not be given to children or teenagers) Ibuprofen Celecoxib Diclofenac Naproxen Ice therapy is a common treatment for injuries, as the cold helps reduce pain, swelling, and inflammation. Ice should not be applied directly to the skin. Instead, you can wrap ice cubes in a clean dish towel, or use a frozen cold compress.  Apply a cold compress or ice pack for no more than 20 minutes, then remove the cold for 20 minutes before reapplying.  Repeat as needed throughout the day. Discontinue use if the area becomes numb or if the ice causes pain.  Ice therapy is most effective during the first 48 hours after an injury; however, you can continue to ice an injury for as long as the swelling and inflammation persist. Ice therapy is most effective for the first two days after an injury, as it helps reduce swelling and inflammation. Once swelling is down, experts recommend switching to heat therapy. Applying heat to an injury increases blood flow, which helps the injury heal. Heat can also help relax tight or aching muscles and joints.  Much like ice therapy, most experts recommend applying heat therapy for 20 minutes on, followed by 20 minutes off before reapplying.  Take a warm shower or bath to help soak an injury.  Use a heat wrap or heating pad to treat the injury with "dry" heat. These are available at most pharmacies and drug stores.  Do not lie down or fall asleep with heating pads or heating wraps. These can cause serious burns if left on for prolonged periods of time. Remove the source of heat if you become uncomfortably warm, and do not use heat therapy on unsupervised children.  Never use health therapy if you have an open wound or poor circulation....


Принимайте неудачи Получите поддержку. Доверяйте своей интуиции Никогда не останавливайтесь.

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Setbacks and failures will happen; they're a natural part of life. Failures are simply a way of showing you what works and what does not. They will help you figure out what you are capable of, and what needs work as you move toward achieving your goal(s).   Do not take failure personally. Failure to achieve a goal does not mean you are a failure as a person. Move on. After you have learned from your failed attempt, let the failure go. One way to keep your morale high is to look at any setbacks as learning opportunities. Failing once does not mean you will fail in the future. In fact, having failed, you are now more prepared to succeed the next time. Visualize your past successes. This can give you the mental boost you need to get past the stress of your failure. Whether you are dealing with addiction, obsession, or any crisis, it helps to have external support. This could mean friends, family, coworkers, or buddies at the gym. You do not have to do it alone.  Tell someone you see frequently about your goals. When the people in your life know about your goals, they can help you achieve them and hold you accountable. Sometimes our willpower fails us, but the people around us can help. Intuition comes from experience and instinct. Although you must be open to change, you should also be willing to trust your own experience and knowledge.  Trust your experience, but be open to new experiences too. Your intuition can help you make better decisions. Remember that intuition and contemplation are not mutually exclusive. You can use your intuition to help inform your decision-making process, even when you are not relying on it fully.  Intuition is a helpful tool for making quick decisions. This can free you up to work on other important goals. You do not need to dwell on every decision, but acting on intuition does not mean making the decision lightly either. In your journal, keep a list of the times your intuition helped you. Reference your journal when you are working through a problem. Achieving your full potential...


Принимайте обезболивающее. Лечите язвы при помощи безрецептурных медикаментов. Принимайте медикаменты, отпускаемые по рецепту.

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Over the counter pain relievers can help to reduce inflammation and pain from mouth ulcers. Try taking a pain reliever such as acetaminophen or ibuprofen. These pain relievers will not necessarily heal your ulcers, but they can help to relieve pain caused by the ulcers while the ulcer heals.  You can also use topical products like Anbesol, which is applied locally for pain relief. Use these products for children and adults as directed. There are multiple kinds of medicine that can help mouth ulcers. Topical corticosteroid preparations, such as triamcinolone paste or Orabase, can help treat sores on your lips or gums. Blistex and Campho-Phenique provide relief against the pain of canker sores and cold sores. These work best if you apply them at the first sign of a mouth ulcer. If you have serious issues with your mouth ulcers, you can get medication from your doctor to help. Your doctor may prescribe medication such as Zovirax or Denavir, which can reduce the healing time of the ulcer by half a day. They also decrease the pain associated with the inflammatory response. If you have a severe cold sore, your doctor may prescribe oral antiviral medications, which can be used to help heal the herpes simplex virus stomatitis that causes them. These include medications like acyclovir, valacyclovir and famciclovir.


Принимайте обезболивающее. Принимайте отпускаемые без рецепта средства от простуды. Используйте ментоловую мазь. Обратитесь к врачу.

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Colds are usually accompanied by aches and pains. You can take acetaminophen (Tylenol) or NSAIDs (Aleve, Advil) to help relieve pains. Aspirin should not be given to children and teenagers under 19 due to the risk of Reye's Syndrome. You can try OTC cold medications, but there is very little actual evidence that they work much better than rest, fluids, and nutrition. The OTC medications can help with symptoms, however.  Read the labels of all medicines and talk to your pharmacist about possible interactions. Some medications (such as Claritin-D and Benadryl Allergy/Cold) contain multiple ingredients. So if you take Benadryl Allergy/Cold (which contains acetaminophen, diphenhydramine, phenylephrine) and also take Tylenol (acetaminophen), you may inadvertently overdose. Decongestants can help clear a stuffy nose and can be used as pills or as nasal sprays. Don’t use these for longer than three days. Try pseudoephedrine (Sudafed) or oxymetazoline (Afrin nasal spray). Antihistamines can be used for coughs due to allergies. Antihistamines containing diphenhydramine can make you sleepy . Antihistamines, like loratadine (Claritin, Claritin RediTabs, Alavert), do not usually make you sleepy. Expectorants are cough medicines for wet, mucus productive coughs because they help bring up mucus. Cough suppressants reduce coughing. Topical ointments containing camphor and menthol, such as Vick’s VapoRub and Mentholatum, have been traditionally used for coughs and sinus congestion. Just rub a small amount onto your chest and around your nose. If you are not seeing a physician and these treatments don’t give you any relief within five to seven days, make an appointment to see a physician. You may be dealing with a more complicated situation. If you experience certain symptoms, call your physician for an appointment. These symptoms include:  Coughing up thick and/or a greenish-yellow phlegm Wheezing, or there is a whistling sound at the beginning or end of the breath Odd sounding coughs and having difficulty with breathing at...


Принимайте обезболивающие препараты. Полощите горло соленой водой. Пейте побольше теплых жидкостей. Используйте увлажнитель воздуха.

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To deal with the pain caused by a sore throat, you may also want to take something for pain. Your physician may prescribe local painkillers to soothe the pain caused by the pus pockets or you can take an over the counter painkiller such as acetaminophen, ibuprofen or aspirin.  If your doctor says it's okay for you to take them, non-steroidal anti-inflammatory drugs (NSAIDs) are a good option because they relieve both pain and inflammation. Follow the dosage instructions provided with your prescription or over the counter medicine. Do not exceed the recommended dosage. Do not take anything except for acetaminophen if you are pregnant. Throat lozenges containing an anesthetic can also be helpful for discomfort Prepare a mixture of one cup of warm water and one teaspoon of salt. Mix the solution until the salt is fully dissolved. Gargle with the mixture at least once per hour. The combination of salt and warm water should help to reduce pain and discomfort in your throat. Warm beverages will increase blood flow in your throat, making it easier for your body to fight the pus pockets. Drinking a cup of tea before bed (make sure it’s decaffeinated) will also help you get rid of some of the pain during your night’s sleep. Breathing dry air will not help at all with your condition; your throat may even become more irritated and painful. Using a vaporizer to moisten the air will ease throat irritation and pain. If you do not have a vaporizer, you can simply put a shallow dish of warm water in your room. The water will add moisture to the air as it evaporates. You may also want to try a humidifier, which is available in a cool or warm mist variety.


Принимайте обезболивающие средства, продаваемые без рецепта. Принимайте обезболивающие препараты с кофеином, отпускаемые без рецепта. Возьмите у врача рецепт на препараты, снимающие приступы мигрени - триптаны. Узнайте у врача о дигидроэрготамине или эрготаминах.

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Nonsteroidal anti-inflammatory drugs and analgesics reduce migraine pain by reducing blood vessel inflammation.  Nonsteroidal anti-inflammatory drugs include Naproxen and Ibuprofen. Analgesics include Aspirin and Acetaminophen. For this treatment to be most effective, you should take the painkiller within 30 minutes of your first migraine symptoms. It should still work even if you wait longer than that, but the migraine may last a bit longer. Avoid taking these drugs more than twice a week. Doing so can cause you to undergo rebound migraines once the medication wears off. Some non-prescription drugs combine simple analgesics with a low dose of caffeine. The caffeine narrows your blood vessels and makes these pain relievers more effective.  These drugs, such as Excedrin migraine, usually combine acetaminophen or aspirin with caffeine. Studies suggest that these drugs can work up to 20 minutes faster than drugs with no caffeine. As with other over-the-counter pain killers, you should take the drug within 30 minutes of your first symptoms and avoid taking the drug more than twice a week. These drugs work by constricting your blood vessels, thereby limiting the rush of blood to your head. Studies and trials suggest that many migraine sufferers experience significant relief within one hour of taking the drug, with complete relief coming in as little as two hours.  Avoid taking triptans more than 17 times per month. Doing so can cause you to experience rebound migraines since your body will become accustomed to existing on the drug. These medications can cause heart attack and/or stroke by constriction of the blood vessels. If you have heart-related problems or clotting abnormalities you should not use triptans. Triptans are clinically proven to be the number one most effective treatment for migraines. These prescription drugs also constrict the blood vessels in your brain. In addition to soothing the pain, they are also known to reduce the nausea and light sensitivity commonly associated with migraines.  These...


Принимайте обезболивающие средства. Прикладывайте к месту ожога прохладную ткань. Примите прохладную ванну. Успокойте кожу с помощью огурцов. Выпейте немного чая. Не прикладывайте лед непосредственно к коже. Не расковыривайте место ожога. Проконсультируйтесь с врачом.

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As soon as you get out of the sun, take an over-the-counter (OTC) anti-inflammatory medication, such as Aspirin. Go ahead and ingest the highest recommended dose for at least the first 24 hours to kick-start the healing process. Keep taking the medication until the immediate discomfort from the burn has subsided.  No matter how much pain you feel, it is critical that you follow the dosage instructions for OTC or prescription pain medications. Taking more than the proper dosage can cause serious medical injuries, such as liver damage. Read the label carefully to determine how many pills to take and at what intervals. Make sure that you are also aware of any possible pain medication side effects or drug interactions. These are often also listed on the bottle’s label or you can contact your doctor with any questions. For example, people with bleeding issues are often advised to avoid consuming Aspirin. You can also get a small bowl, drop one or two aspirin tablets into it, and crush them into a paste (adding a little water, if needed). Then, apply this paste to the most burned areas. Wipe off after a few minutes. However, for health safety reasons, do not crush and use more pills than the recommended dosage on the bottle or apply this paste while also taking a pain medication orally. Pull out a soft cotton washcloth and dip it into cool, not cold, water. Wring it out slightly and then place it on your skin. Re-soak the cloth and repeat as necessary. You can also dip the cloth in whole cold milk. This will let you get the cooling benefits and the restorative effects of vitamin D. Run a bath for yourself using cool, not cold, water. Soak for a bit. For even more benefit, fill up a clean sock with 2 cups of uncooked oatmeal and tie it off at the end. Place the filled sock in the tub with you and squeeze it to release the juices. The oatmeal’s polysaccharides will coat and calm your skin.  You can also, of course, dump the raw oats directly into the tub with you, but expect more of a clean-up this way. Resist the...


Принимайте овсяные ванны. Попробуйте использовать при купании другие средства. Принимайте пероральные препараты или используйте лечебные кремы.

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This method is the most famous and time-honored for a reason. Soak in a bath with oatmeal for 10-15 minutes daily to reduce your eczema flare up. Kits for oatmeal baths are available in most pharmacies. Make sure to follow the instructions and amounts recommended on the packaging. While the oatmeal bath is the most widely accepted and practiced way to reduce itching, some experts prefer other methods. Make sure you consider the risks of the more alternative methods, and consult your doctor if you are unsure. Depending on your skin type and other factors, some methods make work better than others.  Bleach baths are the most debated method for treating eczema because of the assumed harshness of the chemical. Make sure to use 6% bleach. Add ½ cup for a full bathtub and ¼ cup for a half bath.  Add vinegar (between a cup and a pint), salt (one cup), or baking soda (maximum of ¼ cup) to your bath. Vinegar kills bacteria, salt makes water less painful to enter, and baking soda can relieve itchiness.  Specially designed bath oils can help reduce symptoms of eczema. Follow the instructions on the packaging. These can reduce the symptoms of eczema to allow it to heal properly. Look for over-the-counter oral medications that contain antihistamines to reduce itching — but beware, they make you drowsy. Prescription or over-the-counter creams that contain hydrocortisone can help with itching as well. Make sure you are also moisturizing because they do not always do both jobs.


Принимайте определенные травы. Пейте теплую воду.

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Some folk remedies point to a variety of herbs said to increase fertility. These include chasteberry leaves, red clover, evening primrose oil, stinging nettle, and red raspberry leaves. These herbs are often consumed as an infusion, made from steeping them in hot water. These herbal remedies are often referenced in traditional folk medicine, but are often not researched and do not have any proven effect on fertility. Warm water has been said to have a positive effect on reproductive organs, as well as on blood flow. Hydration also assists with the production of cervical mucous, necessary for conception.


Принимайте ответственность за свои действия. Относитесь к людям с уважением Научитесь зрело улаживать конфликты. Положительно воспринимайте замечания.

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You should take responsibility for your actions, whether they are intentional or unintentional. It is a sign of maturity and respect for others. Everyone makes mistakes. Failing to accept responsibility may seem like a good idea at the time, but in the long term it will not benefit you. For example, if you accidentally back into your neighbor’s car when pulling out of your driveway, let them know by writing them a note or knocking on their door. Then, correct your mistake by submitting the claim to insurance or paying for the damage. . Respect your partner, family members, friends, and strangers. Children are often selfish and disrespectful. As you grow up and mature, you should understand the concept of respect and why it is important. Giving respect will also give you more respect in return.  Respect people’s right to have their own opinion, even if it differs from your own. Listen when other people are speaking. Be sensitive and respectful for other people’s feelings. Keep your promises and commitments. When you are faced with a conflict, it is important to keep your emotions in check. Control your anger and avoid becoming belligerent. Take a deep breath, listen, and work through the conflict with the other individual. Give yourself time to cool down if you are really angry. This will prevent you from saying and doing things that you shouldn’t do in the heat of the moment. . People learn and grow by receiving feedback and criticism from others. You should accept that you don’t know everything and that feedback from an expert is not meant to hurt you. It is meant to help you. For example, thoroughly read through your edits on your research paper. These edits will help improve your writing in the future.


Принимайте отпускаемое без рецепта отхаркивающее средство, чтобы помочь организму вывести слизь. Используйте ингалятор, если из-за заложенности вам трудно дышать. Обратитесь к врачу, если заложенность в груди не прошла в течение одной недели. Не принимайте при заложенности средства от кашля. Не принимайте какие-либо антигистаминные средства, если у вас мокрый кашель.

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Expectorants are medications that break apart mucus and make it easier to cough up and expel from your body. There are many OTC expectorants available at drug stores, including brands like Robitussin and Mucinex that contain the drugs dextromethorphan and guaifenesin. These are both widely available brands that you can find easily, and both drugs are highly effective at blocking mucus production. Take the medication as directed on the packaging.  You can take up to 1200 mg of guaifenesin a day. Always take it with a full glass of water. Expectorants aren’t safe for children younger than 6 years old, so check with your doctor for a child-safe alternative. Ask your doctor about inhalers or nebulizers with which you can administer your own breathing treatments. These typically include prescription medications like albuterol that loosen thick mucus in your lungs and alleviate congestion. Try doing a few controlled coughs after you’ve used the inhaler, since the medicine will have loosened up mucous in your lungs. Always follow the directions printed on the packaging when using a prescription inhaler. Inhalers are necessary primarily for bad cases of chest congestion, but if you are sick and tired of dealing with mucus you could ask your doctor about trying one. If symptoms do not improve with any of these methods, visit your doctor and describe the severity and duration of your symptoms. Inquire about an antibiotic shot, nasal spray, pills, or prescription vitamin therapy to clear up stubborn or deep chest congestion. Also see the doctor if you’re developing more serious symptoms such as a fever, shortness of breath, or a rash, or if you are wheezing. Suppressants are used to minimize coughing, but unfortunately, they can thicken mucus in your chest. Thick, heavy mucous will be difficult for you to cough up. Avoid taking a suppressant or a combination of both suppressant and expectorants, as you may worsen your chest congestion. Remember that coughing is normal and healthy when you have chest congestion, so you...


Принимайте отпускаемые без рецепта лекарства. Чаще прикладывайте холодные компрессы. Используйте шину или бандаж. Запланируйте процесс восстановления.

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Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with significant pain or inflammation in your wrist. Keep in mind that these drugs can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch. Do not give aspirin to children under 18  Talk to your doctor before starting new medications if you have medical problems, take medications, or have allergies to medications. Alternatively, you can rub a pain relieving cream or gel directly into your sore wrist. Keeping your wrist elevated can also help reduce swelling. Moderate wrist sprains, usually called Grade II sprains, involve significant pain, inflammation and often bruising due to ligament tearing. Grade II wrist sprains may feel more unstable and lead to more hand weakness than Grade I wrist sprains. A moderate or Grade II wrist sprain involves greater swelling because ligament fibers are torn, although it's not completely severed. As such, you'll need to be more diligent with your icing routine in addition to taking some anti-inflammatory medication. The sooner you can apply cold therapy to a Grade II sprain the better, because blood vessels will contract in diameter and restrict blood flow and subsequent swelling. For a more serious sprain, ice should be applied for 10-15 minutes every hour for the initial day or two, then reduce the frequency as the pain and swelling subside. If you don't have any ice or gel packs, then use a frozen bag of veggies from your freezer — peas or corn works great. Since instability and weakness is more of a concern with a Grade II wrist sprain, a more supportive wrist splint or brace should be worn. A splint or brace is not primarily psychological, as it will restrict movement (immobilize) and offer substantial support if you need to use your hand for something.  Check with your doctor on which type of splint or brace is recommended. Make sure you position your wrist in a neutral position when your...


Принимайте отпускаемые без рецепта обезболивающие средства, чтобы снять жар и боль. Увеличьте потребление жидкости. Принимайте теплые ванны с уксусом или пищевой содой.

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You may want to take OTC pain relief for the first day or two of treatment until the antibiotics take effect. These can make urinating more comfortable and relieve your fever.  Avoid taking ibuprofen or aspirin if you have a kidney infection, because these can cause complications. Do not take pyridium or phenazopyridine until after you have seen your doctor. These oral pain medications are available over-the-counter as treatment for a UTI, but they can color your urine orange and this will invalidate the results of your test. Both during a UTI and after, you need lots of fluids to flush out the infection and to keep you hydrated. Drinking at least 6 to 8 8-ounce (236 ml) glasses of fluids a day. You can drink water, herbal or decaf tea, or water with lemon.  While cranberry juice has long been thought to treat or prevent UTIs, research has shown that it's an ineffective treatment and there's little evidence that it prevents UTIs.  Avoid alcohol, sugary drinks, and caffeine, which can irritate your bladder. Fill a tub with warm water and pour in 1⁄4 cup (59 ml) of white vinegar or 2 ounces (60 ml) of baking soda (if you haven't reached puberty). The vinegar or baking soda water can relieve pain and remove germs near the entrance to the urinary tract.If you don't have a tub, you can fill a small sitz bath. Sit in the sitz bath so bottom is submerged in the vinegar or baking soda water. Keep in mind that you'll only need to add a few tablespoons of vinegar or baking soda for a small sitz bath.


Принимайте отпускаемые без рецепта противоотечные средства. Попробуйте вместо противоотечных средств принимать антигистаминные препараты. Посоветуйтесь с врачом относительно кортикостероидных аэрозолей.

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In general, decongestants, such as Sudafed, Mucinex and Tylenol Sinus, work by shrinking (constricting) blood vessels that cause your nose to be congested and stuffy. These drugs can be found in virtually all pharmacies and drugstores and they tend to work fairly quickly — typically within an hour. Decongestants come in pill form or nasal sprays and are meant for short-term use only (no longer than three to five days).  For appropriate dosages, read labels carefully. Ask the pharmacist or your doctor is you're unsure about dosages. Decongestants also tend to dry out the mucus membranes of your nasal passages and sinuses, so make sure to drink lots of water — aim for eight 8-ounce glasses daily. Decongestants can cause some unwanted side effects such as insomnia (trouble getting to sleep), increased blood pressure, headaches and sinus pain. Antihistamines are usually used for nasal congestion caused by allergies — they're also available as pills or nasal sprays for quicker relief. They work by blocking a chemical called histamine, which is over-produced by your body during an allergic reaction. Histamine makes the tissues in your nasal passages swell and get itchy. Many antihistamines cause drowsiness, although some newer formulations tend not to.  Do not drive or operate heavy machinery when you take antihistamines that cause drowsiness, such as brompheniramine (Dimetapp Allergy, Nasahist B), chlorpheniramine (Chlor-Trimeton), clemastine (Dayhist, Tavist) or diphenhydramine (Benadryl).  If you don't want to get drowsy, then consider using desloratadine (Clarinex), fexofenadine (Allegra) or loratadine (Alavert, Claritin) instead. For best results, antihistamines should be taken before congestion from an allergic reaction gets well established. The sooner the better. Steroidal nasal sprays can be very effective and fast acting for nasal congestion because they have strong anti-inflammatory properties, but some may need to be prescribed by your doctor (others, such as Flonase, are available over-the-counter)....


Принимайте пероральные кортикостероиды. Носите шину на плече. Ходите на физиотерапию. Запишитесь на массаж глубоких тканей. Пройдите операцию на плече, если необходимо.

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Your doctor can give corticosteroids in injection or pill form to help reduce pain and swelling caused by your pinched nerve. They may also suggest you take over-the-counter pain relievers. Always follow your doctor's instructions on dosage and never take more than the recommended amount. Side effects of corticosteroids include raising blood sugars and increased risk of infections. These are most common when the medication is used long-term. Your doctor may also supply you with a brace or sling to wear. This will restrict movement so your shoulder can heal faster. The doctor will tell you how long to wear the brace. A therapist can develop a specific program of exercises to strengthen and stretch your muscles, and relieve pressure on the pinched nerve. Since repetitive or stressful movements can sometimes cause pinched nerves, these exercises are often an important part of the healing process. Ask your doctor for a referral to a physical therapist, if you aren't sure which one to visit. Make sure you tell the masseuse you have a pinched nerve in your shoulder before you begin the session. They can then work on releasing tension and pain in your shoulder and neck to address your condition. Search online for a trained masseuse who has experience working on shoulder issues. You can also ask friends or family members to recommend a masseuse. Surgery is normally only used to treat a pinched nerve if other treatments do not lead to improvement after weeks or months. Doctors will decide if a surgical procedure to operate on the pinched nerve will be more beneficial than other treatments.  Surgery may be used if a bone, disc or scar is causing the pinched nerve, or if there is a wound associated with pinched nerve. Before surgery, your doctor will ask you about any medications you take or conditions you have. They will also give you a chance to ask questions. Make sure to ask your doctor about how to care for your shoulder after surgery.


Принимайте пищевые добавки коэнзим Q10. Спросите врача о диуретиках. Подумайте о бета-блокаторах. Попробуйте ингибиторы АПФ. Узнайте о блокаторах рецепторов ангиотензина II. Спросите врача о блокаторах кальциевых каналов. Узнайте об альфа-блокаторах. Спросите об альфа-2 агонистах рецепторов. Принимайте комбинированные альфа-бета-блокаторы. Изучите информацию об агонистах центральных рецепторов. Почитайте о периферических адренергических ингибиторах. Принимайте сосудорасширяющие препараты.

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Coenzyme Q10 is a natural supplement and antioxidant that has the ability to reduce blood pressure by 17 mmHg (systolic) over 10 mmHg (diastolic) when taken regularly. The supplement dilates your blood vessels, making it easier for the heart to pump blood through them. Ask your doctor about the supplement. He or she make recommend that you take a 60 to 100 mg CoQ10 supplement up to three times daily. Diuretics flush excess sodium and water out of the body. Since sodium is a known culprit of high blood pressure, the removal of excess sodium can cause a significant drop in blood pressure. Beta-blockers cause the heart rate to drop. As a result, the heart pumps out less blood, thereby lowering your blood pressure. ACE stands for "Angiotensin-Converting Enzyme." This enzyme causes your body to produce angiotensin, a chemical responsible for constricting the arteries throughout the body. An ACE inhibitor causes your blood vessels to open, making it easier for blood to flow through them and causing your blood pressure to drop. This medication directly blocks the effect of angiotensin, which is responsible for causing the arteries to constrict. Angiotensin needs to join with a receptor in order to affect the blood vessel. These medications block the receptors, thereby preventing the chemical from having an impact. Calcium channel blockers work by blocking calcium from entering the heart and arteries.  Calcium causes smooth muscle cells in these areas to become hard, which means that the heart must use more force to pump blood through the arteries. This medication relaxes narrow blood vessels, thereby lowering blood pressure. Alpha blockers reduce resistance in the arteries. As a result, vascular muscles relax, making it easier for blood to flow through. This medication reduces the function of the sympathetic part of the involuntary nervous system. This means that less adrenaline is produced. Adrenaline, along with other stress hormones, can cause blood vessels to constrict. These are a first-line of defense for...


Принимайте пищевые добавки с железом. Пройдите курс внутривенного лечения витаминами. Положитесь на рецептурные добавки и лекарственные препараты.

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If you have a mild or moderate deficiency, your doctor will instruct you to buy iron supplements at your local grocery store or pharmacy. Follow the directions on the product or your physician’s instructions. Typically, oral iron supplements will take several weeks to raise iron and ferritin levels.  Iron supplements may have a variety of side effects such as backache, chills, dizziness, headache, and nausea.  Because vitamin C enhances iron absorption in the blood, you should take your iron supplement with a glass of orange juice.  Avoid taking your iron supplement with milk, caffeine, antacids, or calcium supplements, which can reduce the iron absorption. If you have a severe deficiency, have recently lost a lot of blood, or have a condition that disrupts your body’s ability to absorb iron, your doctor may prescribe injections or infusions. You may receive an injection of iron directly into your bloodstream or get an injection of B12 since this vitamin can help with iron absorption. In severe cases, your doctor may order a blood transfusion in order to restore iron levels quickly.  Injections or infusions will only be used if other attempts to supplement iron and ferritin levels have failed. Iron injections may have side effects similar to oral supplements. There are a variety of medications designed to increase iron and ferritin levels in the human body. If you have a condition that inhibits your ability to absorb or store iron, your doctor may prescribe one. Some medications include:  Ferrous sulfate Ferrous gluconate Ferrous fumarate Carbonyl iron Iron dextran complex