Используйте дезинфицирующий спрей или салфетки. Очистите все открытые поверхности предмета. Оставьте средство на некоторое время.

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Buy a potent chemical disinfectant to kill whatever bacteria might be clinging to the dirty item. If the item has a smooth, solid surface, scrub it down with a disinfectant wipe. If the item is porous or has a lot of irregular angles or protrusions, spritz it with a cleaning spray to ensure that the disinfectant is distributed over its entire surface area.  Products like Lysol Disinfectant Foam Cleaner, Clorox Disinfecting Bathroom Spray and Scrubbing Bubbles Super Concentrated Bathroom Cleaner can be found in most stores and will get the job done without the risk of any damage to your belongings.  Disinfecting wipes can be used to clean anything from toys to jewelry to sunglasses. Sprays will do a better job of cleaning things like hair brushes and non-machine-washable clothing items. Try to find a disinfectant that doesn’t use bleach as an active ingredient. Bleach can discolor and even eat through some materials. While applying the disinfectant, make sure that you’re covering as much of the retrieved item as you can. Bacteria can linger in hard-to-access nooks and grooves, and if not eliminated entirely could continue to reproduce and possibly make you sick. Don’t take any chances. Go over the item as many times as you need to to make sure it’s been properly sanitized.  Stay away from electronics with wet sprays and soggy wipes. These items are best restored using a small amount of rubbing alcohol. The fumes from disinfectant cleaners can be overpowering. Always handle them in an open, well-ventilated area. Point the nozzle or hold the wipe away from your face as you work. Don’t rinse or towel off the item right away after you’ve treated it with disinfectant. Instead, set it aside and allow it to sit for a few minutes. The disinfectant will continue working on the bacteria resting on the surface. Afterwards, wipe the item down with a dry towel, being sure to remove all traces of the disinfectant chemicals. Rinse and dry the item once more after applying a disinfectant to make sure that it’s completely clean.


Используйте дезодоранты и антиперспиранты, в состав которых не входит алюминий. Используйте меньше дезодоранта или антиперспиранта. Принимайте профилактические меры. Носите недорогие нижние рубашки. Выводите желтые пятна перед каждой стиркой.

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Stains are actually created by perspiration reacting to the aluminum found in most deodorants and antiperspirants. The combination of the protein found in your sweat combining with the aluminum creates the yellow stain. Tom’s of Maine makes an aluminum free line of deodorant. Caking on the deodorant or antiperspirant could lead to worse discoloration. Try to use sparingly. Excess deodorant will only cling onto your clothing and create more stains. Before wearing, after washing, turn the garment inside out. Sprinkle baby powder liberally over armpit areas and iron. This works best for cotton or cotton blend fabrics. To keep stains away from nicer dress shirts, use an undershirt as a buffer zone between your sweat and the garment. Wash stained garment immediately after wearing and pretreat with a stain removal product, such as OxiClean or Spray and Wash. Fresh stains are far easier to treat than old ones. By consistently treating the stain, you keep the garment clean and prevent it from settling into the fabric.


Используйте действительный залог вместо страдательного залога. Используйте меньше запятых и используйте их правильно. Будьте кратки. Перестаньте использовать функцию идеографического словаря в вашем текстовом процессоре. Проверяйте, проверяйте, проверяйте.

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. Verbs have passive voices and active voices, and good writers are always active. The passive voice, appropriate for science reports and some technical writing, places a distance in the writing. Active voice, on the other hand, stands up and demands recognition. Using the exact same verb, you can make a sentence much more active and lively. Active writing is good writing.   Passive voice: "The city has been scorched by the dragon's breath." Here, the verb in the sentence is actually "to be," because the subject of the sentence–the city–is in the act of being changed by something (the dragon's breath).  Active voice: "The dragon's breath scorched the city." Here, the dragon is the subject of the sentence, and the stronger verb–scorch–is used as the verb in the sentence, rather than a vestigial verb phrase. . Lots of inexperienced writers think their biggest problem in the world is using commas correctly. It's not as significant a problem as you might think. Commas aren't used when you want "a pause," they're used to separate clauses in complex sentences. That's not to say they aren't complicated punctuation, but that going through and adding commas willy-nilly is bad writing.  Use commas when you start sentences with adverbs: "Although I drank the poison Kool-Aid, my Wednesday was mostly boring." Use commas with "because" sentences only if the clause after the because is complex. For example: "I drank the Kool-Aid because I was thirsty" doesn't need a comma before the "because." However, "I drank the Kool-Aid, because my sister left me home alone and there wasn't anything else to drink" requires a comma. You didn't drink Kool-Aid because your sister left you, you drank it because there was nothing else to drink. Use commas to set off intro clauses: "Fortunately, I carry a pocketknife" is an appropriate comma use. Likewise, "To begin a novel correctly, forget everything you know" is also correct. Use commas to separate opposing clauses: "The puppies were cute, but smelled disgusting." Avoid commas when the...


Используйте действительный, а не страдательный залог. Используйте сильные слова. Убирайте лишнее. Показывайте, а не рассказывайте. Избегайте клише. Избегайте обобщений. Аргументируйте сказанное. Употребляйте метафоры и сравнения с осторожностью. Нарушайте правила. Редактируйте, редактируйте и редактируйте.

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One of the most common manifestations of bad writing is overuse of the passive voice. In English, the most basic sentence structure is S-V-O: Subject-Verb-Object. “The zombie bit the man” is an example of this sentence structure. The passive voice can cause confusion by putting the object first: “The man was bitten by the zombie.” It usually requires more words and use of a “to be” verb form, which can suck the energy out of your writing. Learn to avoid these constructions as much as you can.  Using the passive voice isn't always bad. Sometimes there is no clear way to make a statement active, or sometimes you want the lighter touch a passive construction allows. But learn to follow this rule before you start making exceptions. The main exception to this is science writing, which conventionally uses the passive voice to put the emphasis on the results, rather than the researchers (although this is changing, so check the guidelines before you write). For example, “puppies fed spicy dog food were found to have more upset stomachs” puts the emphasis on the finding rather than the person doing the finding. Good writing, whether it’s in a novel or a scholarly essay, is precise, evocative and spiced with the unexpected. Finding the right verb or adjective can turn an uninspired sentence into one people will remember and quote for years to come. Look for words that are as specific as possible. Try not to repeat the same word over and over unless you are trying to build a rhythm with it.  One exception to this is the words used to describe dialogue. Bad writing is filled with "he commented" and "she opined." A well-placed "sputtered" can work wonders, but most of the time a simple "said" will do. It may feel awkward to use the word "said" over and over, but changing it up unnecessarily makes it harder for your readers to get into the back-and-forth flow of the conversation. “He said/she said” becomes nearly invisible to your readers after a while, allowing them to stay focused on the characters’ voices.  Strong...


Используйте детскую зубную щетку для зубов вашей собаки. Используйте зубную пасту для собак. Аккуратно чистите наружную поверхность зубов. Давайте вашей собаке каждый день жевать стоматологическую жвачку.

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Toy poodles are notorious for developing dental tartar. This buildup can cause smelly breath and promotes gum recession and tooth loss. To brush his teeth, use a soft child's toothbrush.  You can also use a finger brush, which is available from your vet or a major pet retailer). You can reduce dental tartar buildup by feeding dry food to your dog. Eating wet food can create more dental problems. If your dog eats wet food, get into the habit of brushing your dog's teeth every day. Toothpaste specially made for dogs can be purchased at pet stores.Never use human toothpaste on a dog. If the dog swallows toothpaste ingredients such as fluoride, he can get an upset stomach. Use a small amount of toothpaste on the toothbrush. Position the dog’s head so that you can brush his teeth. If your dog is does not let you brush his teeth, give him a dental chew daily. This helps clean the chewing teeth (the molars) at the back of the mouth. It is worth investing time and effort into keeping your pet's teeth clean in order to reduce the number of dental cleanings your pet may need.


Используйте дешевые карты. Правильно выбирайте поверхность. Сохраняйте спокойствие.

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Expensive pro-quality cards are usually smooth and glossy, and they are prone to slipping apart. Cheaper cards tend to be grainier and less slippery, and thus better for sticking together. Pick a safe, sturdy space that will not shift while you're stacking cards. Try building upon a slightly textured surface, like a billiards table or an unfinished wood table. A smooth surface like a glass table could cause your cards to slip. Consider using a tablecloth or a place-mat to add texture to a smooth surface – but be aware that these unfixed foundations are prone to shift unexpectedly. Make sure that there isn't a draft! Build your house of cards indoors, away from open windows, doors, fans, and vents. You don't want to lose all of your hard work to a ill-timed gust of wind. A shaky hand or a sudden twitch can make your house crumble. Hold each card gently but firmly between two fingers of your dominant hand. Try to "float" it smoothly into place. Try placing cards when you are between breaths, or at the "bottom of your breath" – in the moment just after you exhale. Take deep breaths, and pay attention to the brief space that occurs between exhalation and inhalation. Your body is at its stillest during this moment, and you may find it easier to keep your hand steady.


Используйте диатомит, предназначенный для борьбы с вредителями или для приема внутрь. Следуйте правилам безопасности. Выберите инструмент для нанесения порошка.

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Diatomaceous earth (DE) comes in two forms. Most DE sold as a pest control treatment or labeled "food-grade" is safe for home use and not linked to serious health issues. Never use pool grade or industrial grade DE in your home, since these forms can (eventually) cause permanent respiratory problems.  All DE products are actually a mix of the "safe" and "unsafe" types. Food grade DE still has a small amount of "unsafe" DE, and is still dangerous if inhaled in large quantities. DE sold for pest control has to meet specific safety standards and list safe instructions on the label (at least in the US), so this is usually the best choice. Food grade DE may not have a detailed safety label, since it is not intended to be used in pure, dry form, but it is similar to pest-grade DE and the risk of harm is low with the precautions below. Since food-grade DE is meant to be stirred into food and eaten, some people assume it is completely safe. However, the concentrated, dry powder can seriously irritate the lungs, eyes, and skin. Review these safety precautions before you begin:  Always wear a dust mask at minimum, since inhalation is the main danger. A respirator mask is much better, especially if you plan to use DE many times.  Wear gloves, eye protection, long sleeves, and long trousers. Keep children and pets away from the carpet while the diatomaceous earth is there. Consider testing a small area first, following the instructions below. Assuming there are no negative reactions from you our your household members, repeat on the rest of the carpet. Professional pest controls use special dusters to put down a fine, even layer of dust, but these can be hard for consumers to find. You can use a feather duster, paint brush, or flour sifter instead. Spoon (don't pour) the DE onto the dusting tool slowly, to avoid a cloud of dust. Squeeze bottles or bellows are not recommended, since they cause too much drifting.


Используйте диатомовую землю. Используйте пищевую соду для чистки ковровых покрытий. Попробуйте распылить эфирные масла. Используйте борную кислоту. Попробуйте порошок корицы.

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This substance is completely natural and safe for use around humans and pets, but it kills ants and other crawling critters. It's composed of ground up fossil pieces that cut into insects' exoskeletons when they walk over it. Sprinkle diatomaceous earth in corners, under the sink, in windowsills, and anywhere else you often see ants.  Every week or two, vacuum up the diatomaceous earth and replace it with fresh powder. This substance doesn't work as well in humid areas, since it loses its sharpness when it becomes wet. If you have a lot of black ants on your carpeting, cover it in a fine layer of baking soda, let it sit for a few hours, then vacuum it up. You can also apply cornstarch to a surface and vacuum it up immediately before you try to vacuum up the black ants. The added cornstarch in the vacuum will suffocate the animal. Certain natural sprays act as insect repellents. You can easily make your own by adding 10 drops of essential oil to a cup of water, then pouring it into a spray bottle. Spray the mixture all over your house to keep ants away. Here are a few essential oils to try:  Eucalyptus oil (don't use this one if you have a cat) Tea tree oil Lavender Peppermint Lemon Windex You might already have a box in your laundry room. This household substance doubles as a very effective insecticide. Simply sprinkle boric acid in corner and around room perimeters. Ants and other critters will die after crawling over the powder. If you don't have any other repellent on hand, try sprinkling some cinnamon in the room where the ants are gathering. Ants are repelled by the fine powder and strong smell. While sprinkling cinnamon won't kill the ants, it might keep them from coming back.


Используйте дидактические карточки. Говорите как ребенок. Практикуйтесь с кем-нибудь лично. Пообщайтесь с кем-нибудь в интернете. Делайте ошибки! Запишитесь на курсы.

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You can purchase Japanese language flashcards, or make them yourself at home. You can then practice with them in a variety of ways. Flashcard can be a great way to strengthen your vocabulary in all three language systems (Hiragana, Kanji, or Katakana).  Post the flashcards around your house to label items with their Japanese names. You can have a friend quiz you with flashcards to practice your memorization of Hiragana letters, Kanji words, or words in Katakana. You can use the flashcards to quiz yourself. Small children are fantastic at learning new languages because they are not afraid to mimic sounds. They are not embarrassed. Tap into that childlike shamelessness, and practice repeating Japanese sounds, words, and phrases, even if you you’re not pronouncing them quite right. The very best way to strengthen what you have learned and fine-tune your grammar is to practice your Japanese with another person. If you have a friend that is a native speaker, make a date and chat with them! If you don’t know any native speakers, you can search for international meet-ups or language exchange groups in your area. Another great option is to video-chat with a native speaker. There are numerous online resources that pair language partners together. Seek out a new friend who speaks Japanese and speak to them using your computer. Making mistakes and getting corrected by native speakers is probably the most effective way to learn the nuances of Japanese. Don’t avoid words that you are aren’t sure about or skip over phrases that you may mispronounce. Making mistakes means that you are genuinely trying to learn.  Move outside your comfort zone. Get feedback from others. Some Japanese speakers may not want to correct you out of respect, so make it clear that you’d appreciate some guidance. One of the most effective ways to learn a new language is enroll in a class. With the guidance of an instructor, lesson plans, workbooks, and best of all, lots of other people to practice with, enrolling in a Japanese language class can be...


Используйте длинную тонкую трубку. Наметьте точки на трубке. Просверлите отверстия, используя сверло с диаметром, соответствующим диаметру перегородок, которые вы будете устанавливать внутрь. Вставьте шпажки. Дайте клею высохнуть. Отполируйте поверхность. Установите заглушку. Заполните трубку камешками и другими материалами. Завершите работу. Украсьте рейнстик. Радуйтесь своему новому рейнстику!

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Either PVC or cardboard works well. If you're using PVC, smooth the entire PVC pipe using a fine sanding sponge. These will mark the places where you'll create holes to build your rainstick. Start about two inches from the end of the tube and draw dots all the way up. These dots should be spaced apart evenly (one half inch up and one inch across) and arranged helically (spiraling). the dots with a drill bit that corresponds with the size of your skewers. Drilling directly through the center of the pipe each time will produce a double-helix arrangement of holes. If you don't have a drill, you can use long nails instead. Place a long nail at each dot and use a hammer to hammer them in. Make sure the nails aren't long enough to pierce the other side. Dab the end of a wooden skewer with Gorilla glue or another sturdy glue and insert it into a hole. Cut the end so that its flush with the outside of the tube. Continue inserting the wooden skewers in the holes and cutting them to an appropriate length.  This step isn't necessary if you used nails instead of skewers. You can get super glue designed for PVC pipe. In the pictures, Gorilla PVC Cement is used. Wait about an hour before finishing your rainstick. Sand off the nubs left from the skewers with a flat file or some sandpaper. Cover one end of the tube with a plastic, PVC or cardboard cap, so that the pebbles and other materials don't fall out. Pour in pebbles, dried rice, dried beans, beads, and other materials of your choice. Place your hand over the open end of the tube and tilt it to test the sound. You can add or remove material to fine-tune the sound. After the desired sound is found, glue the other cap onto the end of the rainstick. Allow time for  the glue to set. Use ModPodge (or an equivalent decoupage substance) to paint the rainstick evenly. Working with a small portion at a time, place decorative tissue paper over the glue, pressing it down against the tube. After covering the pipe with decorative paper, go over it with more coats of Mod Podge until...


Используйте длинные, круговые спицы. Выберите схему и вязку. Выберите длину шарфа. Наберите первый ряд. Вяжите по кругу. Продолжайте вязать, пока вы не достигните желаемой ширины шарфа.

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If you use a small one, you'll only knit enough to make a cowl, which is a short infinity scarf but you won't be able to wrap it again and again. The needle size should be at least 4mm/6 US and above. Knit stitch works well for beginners––knit even rows, purl odd rows. You can vary the number of rows as you go. You'll need to gauge the final length from the stitch used by making a sample piece of about 15 stitches and measuring its gauge. This tells you how many stitches fit for each 5cm/2 inches, allowing you to calculate the final length desired. Using your calculation from the previous step, cast the number of stitches needed for the required length. Then connect the beginning and end of the row and start knitting in circles.  Then cast off and the infinity scarf is complete.


Используйте длинные, сложные предложения. Бросайтесь отсылками к неясным связям. Используйте сложные слова. Притворитесь, что у вас с кем-то своя "внутренняя" шутка (то есть, понятная лишь  посвященным).

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Prepare these in advance, so you can say them quickly as though they were part of a natural conversation. These sentences and words make sense, but many people will not be able to untangle the meaning. Here are a few that you can adapt to other subjects:  "I wouldn't be talking to you about this if I didn't think that I wasn't alone in my views." (An unnecessary amount of negatives, meaning "I think we agree.") "The government plans to raise taxes were defeated." (The word "government" and the word "plans" can both be two parts of speech, and the listener must switch their interpretation halfway through.) "Money is better than poverty, if only for financial reasons." (A meaningless truth.) For example, say "That reminds me of my father's ex-roommate's friend's dog who loves eating samosas." You can make up these connections, or trace actual paths to friends or family you know. If you want to trigger mild surprise or a laugh, this is a good tactic to choose. Expand your vocabulary and practice slipping unnecessarily lengthy or obscure words into a conversation. This is more likely to work on people who don't know you well, and on people who don't have a larger vocabulary than you. Here are a few example sentences:  "It's a good idea, but could you iterate on the excogitation?" (Could you think it through again in more detail?) "Velleity led me here, but I had a convivial experience." (I came here on a whim, but I had a pleasant time.) When in a group conversation, choose one of the people you're talking to and act as though you both know an incredible secret. Occasionally, when a different person makes an ordinary remark, turn to the selected person and laugh, wink, or nudge them. This works best if the other person is in on the joke, but with practice and finesse you can keep a conversation moving fast enough that an unwitting target doesn't have a chance to deny the in-joke.


Используйте для аромата экстракты или ароматические масла. Для дополнительного аромата добавьте немного молотых специй, быстрорастворимого кофе или порошка какао. Замените взбитые сливки другой жидкостью. Приготовьте глазурь с цитрусовым ароматом. Используйте для аромата джемы. Приятного аппетита!

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You can give your buttercream a more interesting flavor by adding some extract, flavoring oil, or milk. Keep in mind that flavoring oils have a much more intense flavor than extracts, so you won't need as much. Here are some suggestions:  1 teaspoon of an extract, such as: almond, lemon, peppermint, or vanilla A few drops of a flavoring oil, such as: butterscotch, lemon, orange, or raspberry Simply add the ingredients to the powdered sugar and mix well. Here are some suggestions:  1 to 2 teaspoons of a spice, such as apple pie, cinnamon, or pumpkin pie, will give you a more aromatic buttercream, perfect for those fall and holiday treats. 1 tablespoon instant coffee mixed with 2 tablespoons of water will give you coffee-flavored buttercream. You can also add in a pinch of cocoa powder for a mocha-flavored buttercream. Substitute ½ cup (50 grams) of the sugar for cocoa powder. This will give you chocolate-flavored buttercream. Instead of using whipping cream, milk, or half-and-half, you can use 1 to 2 tablespoons of another liquid instead, such as fruit juice. Here are some more options:  Orange juice Lemon juice Strongly-brewed coffee Liquor, such as Bailey's, Kahlua , brandy, or rum Use 1 to 2 tablespoons of lemon or orange juice instead of whipping cream, milk, or half-and-half. Once you have finished making the buttercream, stir in ½ teaspoon of lemon or orange zest. Add up to 1/3 cup (110 grams) of your favorite jam into the butter and beat it until it is smooth. Mix in the powdered sugar and whipping cream, milk, or half-and-half as usual. Keep in mind that the jam will alter the color of the frosting. You can use any type of jam you want, but raspberry or strawberry jams will give you more traditional results.


Используйте для бетонных статуй акриловую латексную краску. Нанесите верхний слой методом сухой кисти. Отделайте статую под старину, чтобы придать ей эффект выветривания. Оставьте верхний слой сохнуть на 24 часа. Используйте метод детализации, чтобы подчеркнуть элементы статуи. Покройте статую гидроизоляцией или составом, устойчивым к ультрафиолетовому излучению, чтобы защитить краску от атмосферных воздействий.

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For concrete statuary, water-based acrylic latex paints are recommended for their ability to soak into the concrete and stain it beyond its surface. Acrylic latex paints also don’t dry and crack like a shell over time, like oil-based paint does.  If you’re painting an animal, you may choose realistic colors, such as brown and white for a rabbit.  You should always use a paintbrush to paint the statue, as opposed to spray painting it. Spray paint doesn’t look as nice and it doesn’t last as long as paint applied with a brush. Dip a 2 in (5.1 cm) chip paintbrush into the color you chose as the top coat. Wipe most of the paint off on a piece of cardboard so that there’s almost no paint left on the bristles. With the brush almost dry, paint against the details of the statue using a back-and-forth dusting motion. Make furry animal statues stand out by painting them with a base coat, and then dry-brushing a solid color over it. For example, dry-brush brown paint over a black base. Soften the brown with some white paint dusted over it. After applying the top coat, wipe away the excess paint using a paper towel. Apply and wipe away paint as necessary to get the desired effect. A small amount of the base coat should be exposed throughout the statue to make the color look faded. Concrete leaf stepping stones are an example of statues that look good with an antiquing method. Allow the top coat to dry for 24 hours before moving on to the next step in painting concrete. Let it sit outside if it’s warm and dry out. Detailing involves using small brushes to create details in the top coat by hand and using multiple colors of paint. Use this technique to fill in features such as eyes, noses, and clothes on statues. Detailing can be used when you’re painting animal statues with feathers and beaks or gnomes with clothes, for instance. One example is if you’re painting a manatee statue and want to give it some pink coloring on its cheeks; use a small brush and give its cheeks a dusting of pink paint. Place the concrete statue on...


Используйте для загущения соусов кукурузный крахмал. Используйте крахмал маранты, чтобы загустить жидкости. Добавляйте в соусы и супы крахмальную воду.

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Starches offer a low-fat, simple thickening alternative for sauces that is especially suitable for beginning cooks. You can even add a dash of herbs or spices to starch slurries to make them more flavorful. Starch thickeners are mostly flavorless, but they can give sauces an artificial sheen, making them less popular for stews or meat gravies.  Cornstarch is inexpensive, readily available, and best for dairy-based sauces. Do not use cornstarch if you plan on freezing a sauce for later use, however, as cornstarch creates a spongy texture in sauce upon freezing. Combine 1 tablespoon (8 g) of cornstarch with 1 tablespoon (15 ml) of cold water in a small bowl. With a whisk, blend them together until smooth. Gradually whisk the mixture into your cooked sauce that needs thickening. Continue stirring and cooking the sauce over medium to medium-high heat. Bring it to a boil. Reduce the heat to low, and stir the sauce for an additional two minutes, allowing the cornstarch to completely finish cooking and thickening. If you don’t cook your starches, they can leave an aftertaste in your sauce. The longer you cook your sauce or soups, though, the better the flavor will be. Arrowroot is best for more acidic sauces, but avoid mixing arrowroot with dairy. However, you can use arrowroot when cooking with acidic dairy products like buttermilk. Arrowroot starch gives liquids a glossy appearance, making it especially desirable for dessert sauces or reductions.  In a small bowl, mix equal parts of the arrowroot starch with cold water, whisking thoroughly to beat out any lumps. Add the arrowroot mixture to the already hot liquid and cook for 30 seconds at medium-high heat, stirring constantly. Remove the sauce from the heat, and allow it to finish thickening as it stands. If you are cooking pasta, potatoes, or another type of starch to go with your meal, set aside a cup of the water that you used to cook your starch. Working a spoonful at a time, stir your starch water into your simmering sauce, soup, or other liquid. Continue...


Используйте для инкубации яйца давностью не более 1–3 дней. Положите яйца в инкубатор. Следите за надлежащей температурой и влажностью в инкубаторе. Поворачивайте яйца от трех до семи раз в день. Спустя семь дней проверьте яйца на просвет. На 25-й день опустите температуру в инкубаторе. Дождитесь самостоятельного выклева утят.

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This will ensure you get the best results. Check that the egg is not cracked or misshapen. If the egg is dirty, use room temperature water to carefully wash off the dirt on the egg.  If you find the egg, try to guess how long since it has been laid. If it is warm to the touch, it may have been laid within one to three days. Make sure the egg is at room temperature before you put it in the incubator. An egg that has been kept in the fridge will need to be left out to warm up before it goes in the incubator. You may mark the top of the egg with an “x” and the bottom of the egg (the small end) with an “o.” This way, when you turn the egg, you can keep track of how often it is turned. Close the doors of the incubator once the egg is inside. This will keep the humidity inside the incubator. It takes around 26 to 29 days total for Mallard duck eggs to hatch. From day 1 to day 25, the temperature in the incubator should be 99.5 degrees Fahrenheit (37.5 degrees Celsius). The relative humidity should be 86 degrees Fahrenheit (55%). On the first day of incubation, check the incubator regularly to ensure it is at the right temperature and humidity. The first few days are crucial for proper incubation. Turning the eggs is a key step in the incubation process. Use your hand to turn the egg so it is on a different side. Then, wait a few hours and turn the egg so it is on its other side. Do this three to seven times a day to keep the eggs at the right temperature.  The more often you turn the egg, the better it will hatch. Get into the habit of turning it an odd number of times each day for the 25 days of incubation. You may write down the times you turn the egg in a log for reference. Do not leave the eggs in the same position every night. Try to turn them during the night or right before you go to bed. Touch the top of the egg with a small bright flashlight. This is called "candling the egg." Use the flashlight to check if the egg is growing and progressing. It should not appear clear or cloudy when you touch the...


Используйте для конверта обычную бумагу. Закрепите складки скобами или клеем. Украшение конверта. Для защиты поместите в пленку.

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If you want to make up a simple sleeve to keep a CD in that you can design by hand, all you need is a piece of paper, some glue, and some good folding. It's easy, if you've got a ruler or a CD for a guide. All you've got to do is:  Fold a sheet of US letter-sized, or A4 sized paper horizontally, leaving a 1-inch (2.5 cm) overlap. Fold in both sides approximately 1.75 inches (4.5 cm) inward. Open the paper flat and re-fold the two vertical side strips, then slide the CD into the pocket of the longer side, beneath the vertical side strips. Refold over the horizontal and fold in the 1-inch (2.5 cm) overlap to complete the square. Tuck the overlap into the remaining pocket and press flat. After you create the pocket, it's a good idea to secure it to make sure the CD will stay up and won't fall apart when you give it away to someone. Good options are usually staples, glue, or even just tape. Use the same method described in the previous section, using old pictures or drawings to decorate the outside of the CD case as normal. It's usually a good idea to remove the CD from the sleeve while you're doing this, so you don't have to worry about messing it up with glue or ink. One cool idea is actually designing the paper before you fold it, making the image wrap around the outside of the case. It can make the case look unique, if you don't know where the folds are going to be in each one. One little hack for securing your DIY CD cases is to take the pages from one of those old CD books people used to carry around in their cars, pre-iPods, and carefully cut the pockets out to use for security. You can even use these and just slip CD-sized track lists into the same pocket for a quick alternative.


Используйте для ограды мелкую стальную сетку. Создайте L-образное заглубление ограды для защиты от подкопов. Предотвратите возможность перепрыгивания и перелезания ограды. Подумайте об установке электрического ограждения.

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Hardware cloth or ½" x ½" (1.25cm x 1.25cm) welded wire mesh should make up the bottom 2 feet (0.6 m) of fence, plus all buried sections. Unlike chicken wire, the fox cannot get his teeth around this mesh to tear through it. For extra protection, use two layers of mesh. Foxes are excellent diggers. Bury the wire barrier at least 8 inches (20 cm) deep, or up to 12 inches (30 cm) if the soil is loose or sandy. Bend the mesh at a 90º angle and extend it outward 8 inches (20 cm), so the fox can't find a way past if it digs downward. Weigh down the horizontal layer with bricks or rubble before you cover it with soil, to make digging even harder. A large fox can jump or climb an impressive height. An ordinary fence should be at least 6 ft (1.8m) high to keep out foxes. You can get away with as low as 5 ft (1.5m) if you bend the top of the fence outward to form a long overhang. Try an overhang that bends outward at a 45º angle and extends 19 inches (50cm). This is one of the most effective ways to deter foxes. Foxes usually examine the fence before trying to climb or jump. If they come into contact with an electric wire, the painful shock will usually discourage them from trying. Run three wires for best results: one at fox head height, one along the top, and one in the middle. You'll also need an energizer that produces about 5,000–7,000 volts.  This will discourage most jumpers, so you can risk building a lower fence. If there are hedgehogs in your area, the lowest electric wire should be at least 6 inches (15 cm) off the ground to prevent accidental death. Other small mammals are usually fine.  Electric fences are not recommended in areas with young children. The fox must make a connection between the electric wire and the ground to get a shock. If your fence isn't grounded, run a ground wire about an inch (2.5 cm) apart from the middle and upper wires. Alternatively, use electric netting.


Используйте для повествования шаблон «Путешествие героя».  Составьте схему сюжета Выберите повествование от первого или третьего лица. Найдите подходящий тон. Напишите  убедительные диалоги. Контролируйте темп повествования, чтобы в сюжете регулярно происходили события. Объем текста должен позволять полностью раскрыть сюжет. Перечитайте и отредактируйте черновой вариант.

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A Hero’s Journey is a common storytelling device to make sure your main character goes through an emotional rollercoaster throughout your writing. Your hero starts in their ordinary and comfortable world, but something or someone makes them go out of their comfort zone. Throughout the story, they will hit their rock bottom before redeeming themselves and saving the day. Work through the 12 steps of The Hero’s Journey for your protagonist.  You can find the 12 steps of the Hero’s Journey here: http://www.tlu.ee/~rajaleid/montaazh/Hero's%20Journey%20Arch.pdf. The Hero’s Journey is not a set in stone way to write stories, but it will help guide you if this is the first time you’ve written. This works best in long-form writing, like a novel or screenplay. so you know what to write. Start by writing a summary of your story in 1 paragraph. Use each sentence to explain the most important parts of your story. Then, take each sentence of your paragraph and expand it into greater detail. Keep working backward to add more detail to your story. This is known as the “snowflake method” of outlining. Determine if you want your story to focus on one character or if you want a reader to experience many different points of view. If you choose first person, you would use “I” statements and you’re restricted to what your main character can see and think. For third person, you would use “they/them” statements and use a narrator to tell the story.  A third person limited point of view allows you to write as a narrator, but the reader only gets the thoughts and feelings of your protagonist. A third person omniscient point of view uses a narrator, but you can switch to the thoughts and feelings of any character in your story. While you can use second person, where the reader is the protagonist and the word “you” is used, it is not very common. Your voice is what makes your writing unique and will set you apart from other writers. Use your own life experiences and language to help shape the way you write so readers can experience how...


Используйте для полоскания рта морскую соль. Приготовьте раствор с яблочным уксусом. Попробуйте использовать перекись водорода.

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Sea salt is helpful for tooth pain, and you can make a sea salt rinse for your mouth. To make the rinse, dissolve ½ teaspoon of sea salt in four ounces of warm water. Hold the solution in your mouth over the painful tooth for 30 to 60 seconds. Spit it out and repeat two to three times.  You can also add antibacterial substances to this mixture to reduce the pain. Mix salt water, propolis, and mouthwash in equal qualities. Rinse your mouth with warm water afterwards. Make sure not to swallow the rinse. You can do this three to four times a day. Apple cider vinegar has antiseptic properties that can help alleviate tooth pain. To make an apple cider vinegar rinse, mix ¼ cup of warm water and 1/4 cup of apple cider vinegar. Hold the solution in your mouth over the painful tooth for 30 to 60 seconds. Spit it out and repeat 2-3 times. Do not swallow the water-vinegar mixture.  Rinse with warm water afterwards. You can do this three to four times a day. Rinse your mouth with 3% solution of hydrogen peroxide. Swish it around your mouth for 30 to 60 seconds and then spit it out. Make sure not to swallow this solution. Avoid alcohol, as it can cause severe dehydration or even burns on your soft tissue.


Используйте для профилактики средство для местного применения. Наденьте на собаку ошейник от блох. Сделайте ошейник от блох самостоятельно. Давайте собаке пероральные средства для профилактики блох. Добавляйте в воду для животного яблочный уксус. Подумайте о том, чтобы давать собаке пищевые добавки. Расчесывайте собаку так, чтобы предотвратить появление блох. Приготовьте домашний спрей от блох. Сделайте «мешочек от блох».

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Topical flea treatments, such as Advantage, Frontline Plus, and Revolution, can be applied to your dog on a regular basis each year to help prevent fleas from making a home on your dog’s body. This topical treatment is usually a cream or thick liquid that you drop onto a spot on your dog’s back, between his shoulder blades.  Check with your veterinarian as to which flea treatment you should use for your dog and what dosage to give. Boxes of these topical flea treatments usually come in different amounts based on the size of your dog. The reason why the topical treatment is applied to the spot between your dog’s back is so he cannot reach it once it’s applied. It takes a little time to soak in and start working, so you do not want your dog washing it off too soon. Some topical flea treatments include something called “permethrins.” While this is safe to use on dogs, it is toxic to cats. Do not use this product on your cats. Alternatively, you can use a few drop of lavender essential oil on your dog to help prevent and repel fleas. Flea collars are another method to help prevent fleas from taking up residence on your dog. Flea collars, however, need to be applied properly in order to work effectively. Once on your dog, you should be able to get two fingers in-between the collar and your dog’s neck. The collar should not be any tighter or looser than that. Most flea collars are longer than you’ll need, so cut off the excess portion of the collar once you’ve fit it on your dog.  If you aren’t sure which flea collar to use, ask your veterinarian or vet tech for a recommendation. Make sure to read the collar’s instructions. Some collars become less effective if they get wet. This means you may want to take the collar off or replace it if you dog goes for a swim. If the collar starts to irritate your dog’s neck, take it off. You may need to try another type of collar instead. Never use flea collars with any of these ingredients on cats — Amitraz, permethrin, organophosphates. In addition to store bought flea...


Используйте для ремонта дома водонепроницаемые строительные материалы. Проверьте герметичность соединений и трещины. Отремонтируйте неисправную сантехнику. Предотвратите просачивание. Поднимите технику из воды.

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with water-resistant building materials. Replace the materials in flood-prone areas of the house with materials such as stone, tile, sealed concrete, waterproof wallboard.  Use galvanized or stainless-steel nails and fasteners. Put indoor/outdoor carpeting in basements. Fit a 'Remote stopcock' - giving you much better control over your mains water supply Use water-resistant glues. and cracks. Check around every door and window to ensure that the seals are watertight. Look for discoloration in the paint and caulk. Also look for swelling around the frames.  Replace shingles that are coming loose, and pay extra attention to areas around the chimney and vents.  Seal any cracks in the foundation. Water in the foundation can cause serious damage to your home's structure. Any leaking pipes, clogged drains, and malfunctioning drainage systems should be fixed or replaced. Check washing machine and dishwasher hoses to make sure that they aren't cracked. Make sure that drainage pipes and gutters drain water away from the house, and that all the joints are all properly sealed.  If your gutters start overflowing after 15 minutes of sustained heavy rain, install additional downspouts to help with flow. Make sure that the grounds around the house slope away from the home to keep water from the foundations and basement. If your basement is prone to flooding, put your appliances on risers to keep them out of small floods. Raise anything that could get damaged: washer, dryer, furnace, water heater, wiring, and any personal items.


Используйте для точечного лечения препараты, содержащие селамектин или моксидектин. Получите рецепт для всех собак в вашем доме. Узнайте сколько весит ваша собака. Применяйте рекомендуемое количество препарата. Повторите через месяц.

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Selamectin and moxidectin are ivermectin (a broad spectrum anti-parasitic drug) derivatives and have shown to be specifically effective against ear mites. These are both prescription products, and will thus need to be supplied by your veterinarian. Their mode of action is to disable the parasite by interfering with their nerve conduction. This results in paralysis and eventual death of the mite. Selamectin, in particular, is usually effective against ear mites. This drug works specifically by stimulating release of gamma amino butyric acid (GABA) which paralyzes the mites by blocking the neurotransmission of muscle fibers. Products containing selamectin are marketed in the UK as "Stronghold," and in the US as "Revolution.” The mites pass readily between animals, and exposure to ear mites on another dog can quickly lead to re-infection, even while you are treating the affected dog.  However, as a rule, no medications are licensed for use in pregnant or nursing dogs, and puppies less than 12 weeks of age. This is because the effect of the active ingredients on this group of animals has not been tested by manufacturers and cannot be verified as safe. You can also help prevent reinfection by washing any bedding used by the dogs in your home. Always get an accurate weight for any dog you plan to treat using spot-on remedies. Dosages depend on the dog's weight, and just making an "educated guess" can lead to over- or under-dosing your dog. Specifics will be printed on the packaging. Be sure to read these carefully, even if you've treated your dog for ear mites before, because proper dosages and usage instructions can vary from product to product.  Usually, around 2.5mg per 1 kilogram (2.2 lb) is recommended for moxidectin (which is applied directly to the skin on the back of the neck). Again, see the package insert for specifics. However, the above is generally equivalent to:  0.4ml of moxidectin product for a 3–9 pounds (1.4–4.1 kg) dog 1ml for a 9.1–20 pounds (4.1–9.1 kg) dog 2.5ml for a 20.5–55 pounds...


Используйте для умывания невоспаленной кожи деликатное моющее средство. Умывайтесь ежедневно. Смывайте остатки макияжа. Ищите пометку "некомедогенный". Держите жир, который выделяют ваши волосы, подальше от лица. Избегайте стрессов.

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When your face isn't broken out, cut back on the acne cleanser. For your daily face wash, you can use a gentle soap that moisturizes. Some examples of this type of soap include Dove, Basics, and Neutrogena.  Avoid any product that contain alcohol, especially if you're using salicylic acid. This will dry out your skin and could cause redness and inflammation.  If you tend to get frequent breakouts and your skin doesn't appear to react negatively to the acne cleanser, continue to use it daily to help prevent further breakouts. Wash your face once in the morning and once at night using a gentle cleanser. However, don't wash your face more than twice a day, as that can make your acne worse.  If you sweat heavily or exercise, wash your face after you're finished. Using antibacterial washes is unnecessary and does not appear to have any benefit.  Avoid the temptation to exfoliate or use cleansers with "scrubbing beads" etc. These may actually irritate your skin further, and could leave it discolored or scarred. It may be tempting to leave your makeup on at the end of the day, but be sure you take all of your makeup off before going to bed. Makeup can lead to clogged pores, which leads to blackheads. " You'll find this word on certain skincare and makeup products. Basically, all it means is it has been proven to not clog pores. That in turn means that you won't get as many blackheads, at least ones caused by your skincare routines. For instance, the Simple brand makes noncomedogenic products, as does Cetaphil, such as their moisturizing lotion. If you have especially oily hair, tie your hair back. The oils from your hair can can get on your face, just like oil from your hands or fingers.  In addition, wash your hair regularly, especially if your hair tends to have extra oils.  The oil in you hair can get on your face, leading to more blackheads. Stress can contribute to acne because it temporarily increases the production of testosterone. In turn, testosterone can trigger acne.  For instance, you can try relaxing...


Используйте дневной увлажняющий крем. Увлажняйте кожу вокруг глаз. Увлажняйте губы. Используйте солнцезащитное средство.

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Whether you use a cream, a light oil, or another product, it's a good idea to moisturize your skin every day after washing. Doing so will help your skin retain its elasticity and keep it from feeling uncomfortably itchy or getting too flaky. Choose a good moisturizer that's right for your skin type.  If your skin is on the dry side, choose a moisturizer with ingredients like olive oil, argan oil, shea butter, and lanolin. If your skin is oily, choose a moisturizer with lighter ingredients that won't sit on your skin all day. If you have facial hair, you may want to use a beard oil to keep your beard and mustache soft and healthy. If you don't moisturize any other part of your face, at least moisturize around your eyes. The skin there is more apt to start sagging over time, and using cream will keep it looking fresh. Moisturizing in this area is especially important for older men, but it's never too early to start incorporating this into your routine.  Keep in mind that using regular moisturizer for your eyes may clog your follicles and cause a stye. When you're moisturizing your eyes, gently dab the moisturizer onto your orbital bone and the skin under your eyes. The skin on our lips doesn't have as many oil glands as the rest of the face, so lips are prone to getting dry and cracked very easily. Use lip balm or a swipe of coconut oil to keep your lips in good shape. You may need to use balm more often in the winter. Facial skin can get easily damaged by sun exposure, so it's important to use sunscreen every time you go out. You can kill two birds with one stone by using a moisturizer with an spf over 15 in the winter and 30 in the summer. Don't forget to protect your lips from the sun, too. Wearing sunglasses in the summer also helps to protect the tender skin around your eyes.


Используйте добавки только по мере необходимости. Решите, какой именно тип витаминной добавки вы хотите растворить в воде. Измельчите витамины. Читайте инструкции на упаковке. Размешайте добавки в воде.

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You might find it hard to get enough vitamins and nutrients through your diet. While it’s ok to add a multi-vitamin or supplements to your water, try and get as many of these as possible from foods.  Consult with your doctor before taking vitamins and supplements to ensure they are safe for you. Be aware of vitamin “megadoses,” which may be detrimental to your health.  Taking too many of them for a long time can have harmful effects. Effervescent Vitamin and mineral supplements have up to 1g of salt per tablet. You can buy tablets to crush, a prepared powder, or liquid vitamin supplements, which will dissolve better than tablets. Deciding on the type of vitamin to take is an important step in knowing how to add vitamins to water.  Remember that Vitamins C and the B Complex are the only supplements you can mix with water to get their nutritional value. Other vitamins need fat to circulate through your system.  Buy single pills of vitamin C or B complex at your local pharmacy and crush them. Ask your doctor, pharmacist, or health store specialist if there are powdered or liquid versions of the vitamins you can mix with water. If you decide to use vitamin pills in your water, you’ll need to pulverize them before you mix them into the water. Use a mortar and pestle or a pill crusher.  Make sure the vitamins are ground into a fine powder so that they mix easily into the water.  Be aware that not fully pulverizing the pills could make it difficult for your body to absorb them.  Crush only the recommended daily dose of your vitamin. If you chose to use a powdered vitamin or liquid form, read the packaging label. This can help you know the amount to mix with water for optimal absorption. Avoid taking more than the recommended value per day. This can help prevent serious health conditions from consuming too many vitamins. Once your supplement powder or liquid are ready, you’re ready to mix them with your water. Make sure to shake the mixture well in a clean bottle so that the vitamins are able to be easily absorbed in...


Используйте домашнее натуральное средство. Используйте фирменный очиститель. Если речь идет о ковровом покрытии, возьмите экстрактор или моющий пылесос.

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In a spray bottle, mix 5 ounces of hydrogen peroxide, 1 teaspoon of vinegar, 1 teaspoon of baking soda, and 1/2 a teaspoon of orange-scented dishwashing liquid or 3 drops of wild orange essential oil. Shake the bottle to combine ingredients thoroughly. Then spray the affected area until very damp and allow to fully dry. It will look like a powder as the formula dries. Then vacuum up the powder.  You may want to repeat this process twice if the scent lingers. This formula works well on wood, linoleum, carpet floors. As with your furniture, enzymatic cleaners work best. This will help remove all traces of a urine stain in carpeting, which is more susceptible to urine soaking into its fibers, unlike hard surfaces. These machines work similarly to a vacuum cleaner but use water; they force clean water into your carpet and then force the dirty water back out.  You should be able to rent extracting and wet vac machines pretty cheaply from your local hardware store. Carefully follow any instructions that accompany the machines. Don't use any additional chemicals or additives with these machines. They work best with plain water.  Don't use a steam cleaner to clean urine odors from your carpets. The heat will permanently set the stain and the corresponding odor because it causes the protein in the urine to bind with the fibers in the fabric.  You could also have a professional come in and clean your carpets or, if it's an area rug that's been stained, take it to a carpet cleaner's. However, this can be very expensive and it might be cheaper to just buy something new than to pay for these services.


Используйте домашний набор для выявления плесени. Используйте бороскоп. Наймите специалиста по уничтожению плесени.

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In-home testing kits come equipped with their own instruments and instructions. Follow the kit's directions. Submit the sampling to a local lab.  If you see mold in a visual inspection, a testing kit isn't necessary.  These kits can be difficult to use, and their results can be unreliable. Use them only as a last resort if other options aren't available. A borescope can be helpful for inspecting spaces between walls. Drill a small hole into a wall recently affected by water or moisture. Slowly insert the fiber optic cable end through the hole. Check the monitor for signs of mold. Continue to move slowly as you probe deeper into the area.  Borescopes distort the size and color of mold on the monitor. If you find areas of discoloration inside the wall, contact a professional for a second opinion. You can also use a borescope to inspect air ducts, but there are drawbacks. The instrument only lets you see so far into a duct. If the duct makes a sudden 90-degree turn, you won't be able to see beyond that turn. They have instruments for mold detection that aren't available to the general public. Get estimates from several inspectors to make sure you get a fair deal. Contact former customers for reviews and possible complaints. Consult your state's contractor licensing board to ensure your potential inspector is licensed. Make sure the inspector works with a lab accredited by the Environmental Protection Agency (EPA) or American Industrial Hygiene Association (AIHA).


Используйте дополнительное введение кислорода согласно назначению. Научитесь регулярно проверять уровень насыщения кислородом гемоглобина крови и уровень кислорода в баллоне. Принимайте выписанные лекарства согласно указаниям врача. Спросите врача о приборе для СИПАП-терапии (терапии положительным постоянным давлением в дыхательных путях). Следите за появлением новых средств на рынке.

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If you have consistently low oxygen saturation levels due to a condition like COPD, your doctor may decide to place you on supplemental oxygen.  This treatment involves the use of oxygen tanks, flexible tubing, and a cannula that feeds the oxygen into your nose.  Patients who follow their prescribed oxygen regimens can often lead long and reasonably active lives. Don’t resist this treatment because you’re worried you’ll be “chained” to an oxygen tank and stuck in bed for life.  Portable tanks can be very unobtrusive and allow you to go out and about with more energy and endurance. People on supplemental oxygen will usually be taught how to monitor their own oxygen saturation by placing a pulse oximeter on their finger, earlobe, or nose.  The process is quick, easy, non-invasive, and painless. As per your doctor’s recommendations, you can adjust your supplemental oxygen to compensate for lower saturation readings, or when you are engaging in activities like walking or light exercise. If you have low oxygen saturation due to COPD or a similar condition, you will likely take medications along with using supplemental oxygen.  These may include controller medications that you will take on a regular schedule to improve your breathing and lung function, as well as rescue medications to use when you’re having more acute breathing difficulties.  There are numerous types of inhaled corticosteroids (ICS), short- and long-acting beta-2 agonists (SABA & LABA), and other medications that may be prescribed to you.  Make sure you understand your doctor’s instructions for using them, and follow the plan diligently.  These medications are also known as bronchodilators. Bronchodilators increase the diameter of your airways and this helps to increase oxygenation. If you have obstructive sleep apnea (OSA), then your airways might not stay open on their own. This may lead to decreased oxygen saturation.  Ask your doctor about getting a PAP or BiPap machine to help keep your airways open and raise your oxygen saturation. The...


Используйте доступные возможности. Поговорите с преподавателями. Окружайте себя положительными людьми. Всегда будьте собраны. Ведите подробный конспект лекций. Отвлекайтесь от учебы.

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Most universities offer free counseling services to students, as well as basic medical services. You may even be able to find or start a support group for students with panic disorder. Find out what resources your university has to offer that may provide you with some support while you are away from home. Working with a counselor can help you to develop better ways to manage your anxiety and to get through panic attacks. Make an appointment at your university's counseling center as soon as possible. Unlike high school, in college it is not usually necessary to ask to leave class to go to the bathroom or to do something else. However, you may miss important points by leaving class to deal with a panic attack, or your professor may find it disruptive if you get up in the middle of a lecture and hurry to the door. That is why it is important to tell your professors about your condition and work out a plan to excuse yourself from class if needed.  For example, you might meet with your professor after class and say something like, “I have a panic disorder, so sometimes I may need to leave class suddenly to calm myself down. I wanted to talk to you about ways that I can minimize disruptions if this happens during one of your classes. What do you suggest?” Make sure that you consider the class size and available exits. For example, your professor might suggest that you sit near the door in a small class or at the back of the lecture hall in a large class. If you find that certain classmates or friends intensify your anxiety, then try not to spend too much time with these people. Instead, try to spend time with people who have a calming presence.   For example, people who have bad study habits (staying up all night before an exam, writing papers the day they are due, etc.) are likely to be anxious and panicky themselves. You should also avoid people who have poor stress management skills and who use drugs, alcohol, or other means to deal with stress. Try to spend more time with people who have good study habits and...


Используйте доходность к погашению, чтобы принять правильное инвестиционное решение. Уясните изменения доходности к погашению. Уясните ограничения доходности к погашению.

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Investors often determine a required yield, or the minimum return they want to get on a bond, before purchasing.  Calculating the yield to maturity can inform you about whether a specific bond purchase will meet an investors expectations.  These expectations may vary from investor to investor.  However, the calculation gives investors concrete data with which to compare the value of different bonds. Bond issuers may not choose to allow a bond to grow until maturity.  These actions decrease the yield on a bond.  They may call a bond, which means redeeming it before it matures.  Or, they may put it, which means that the issuer repurchases the bond before its maturity date.  Yield to call (YTC) calculates the yield rate between the present and the call date of a bond.  Yield to put (YTP) calculates the yield rate until the issuer puts the bond. The YTM does not account for taxes or for purchasing or selling costs.  These effectively lower the yield on a bond.  Also, investors must remember that these calculations are estimates only.  Fluctuations in the market can have significant effects on the bond yield.


Используйте древесный наполнитель. Отшлифуйте поверхность. Нанесите древесное масло. Тщательно отполируйте поверхность.

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Put wood filler onto any scratches or holes that might result from removing gum. Smooth it out with a putty knife until it feels smooth to the touch.  Drying on a small area may take a few hours. Allow the filler to dry completely. Choose a wood filler that is paintable/stainable. With a fine grain sandpaper or an orbital sander, rub the area until it's very smooth. If you sand it, and it's still not smooth, reapply wood filler and sand again.  If the surface will be visible, be careful to limit your sanding strokes. Once your surface is sanded smooth, you may paint or stain if desired. If the surface needs only light repair, a wood oil may be sufficient. Generously apply the wood oil to the affected surface with a brush. Allow to soak in for 30 minutes, then rub off excess with a soft cloth.  Applying the oil along the wood grain will work best. Tung oil is good for tables on which food may be prepared, as it's non-toxic. For outside tables, Danish oil or teak oil is recommended. Furniture polish may be used following application of oil. After table has been allowed to thoroughly dry, spray a soft cloth with furniture polish. Spread liberally across the table's surface.  Furniture wax may also be used. It requires more effort to apply, but results in a more stable surface. Furniture spray contains silicone, and will have a brighter finish than either wax or polish. Buff well to bring out the most shine.


Используйте дрессировку на основе положительного подкрепления. Применяйте краткие команды. Обеспечьте щенка достаточным количеством игрушек. Отвлекайте щенка, когда он начинает кусать то, что кусать нельзя. Обучите щенка прекращать лаять по команде. Отучите щенка прыгать на людей.

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One key to training puppies properly is to help them learn basic obedience commands. Sit is probably the easiest and most useful command. Reward-based training is one of the best ways to train your dog. In this system, positive reinforcement (usually in the form of a small bite of a tasty treat) is given immediately when the puppy complies with your command. The puppy then learns to associate the action (to sit) with the command (“Sit”) given. Remember to reward the puppy as soon as he performs the action. Failure to reward immediately will confuse the puppy as to what you expect of him. Don’t say, “Now I want you to sit,” as the puppy won’t understand what you expect. Keep all commands short and simple. Simply say, “Sit,” for example. Use treats and praise every time when teaching a new command.  Once the puppy consistently obeys the command, you can give treats intermittently. However, make sure you always stay consistent with the praise every time regardless of treats. Apply these same principles for other commands, including “Come” and “Stay.” The key is to reward immediately, be consistent, and use simple command words. Puppies love to bite and chew. Chewing is a natural behavior for a puppy. However, you must teach the puppy items that are okay to chew versus ones that aren’t okay to chew. To help teach them the correct items to chew on, keep plenty of toys on hand, such as toy ropes. You can purchase these from the dollar store.  Puppies love chewing ropes, and it’s a great way to help them get through the teething stage. For example, if you find the puppy chewing on a shoe, take the shoe, put it out of reach, and give him a toy to chew on. As you take the shoe away, say, “No chew.” The puppy will eventually understand what he can and cannot chew. When your puppy bites or chews something other than his toys, such as one of your shoes, distract and redirect him. Put an exciting toy in front of him or make a short sharp noise. Then quickly swap the shoe for something he is allowed to play with, bite, and...


Используйте другие приложения. Загрузите приложение. Войдите в свой аккаунт Instagram. Начните лайкать фото других участников. Потратьте монеты на лайки.

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Apple App Store and Google Play Store are loaded with hundreds of apps you can use to like photos, earn "coins," and spend the coins to buy likes. Find one of these on the App Store or Google Play Store by searching keywords such as "Get likes," "Get likes for Instagram," or "Instagram likes". However due policy changes in Apple and Google stores, these apps are no longer available because they were stealing credentials to Instagram accounts, but there is legitimate app offering similar experience, called "Matez". It does not need your instagram password, it is secure and it's conforming to AppStore terms and conditions. Look at reviews of the app. Decide which ones are most reliable. After selecting an app, download it.  Apps usually have a skip button, which can be used to skip photos you dislike. Beware that the app may not deliver 100% of the likes you buy.


Используйте другие части своего тела.

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Forearms, elbows, knuckles, and even your oiled chest and torso can be effective ways of massaging away tension and creating intimate touches with your partner. As long as your partner is ok with full-body contact as part of the massage, take advantage of all your body has to offer to make your partner feel good. It's also sometimes popular to use other objects to help in the massage process. Rolling pins, or even the massage oil bottle itself, can be used to roll across sore muscles and ease tension, when used properly. This can be somewhat less sensual (not to mention cold) than your own hands, though, so keep that in mind and keep it simple.


Используйте другие чистящие средства вместо средств, которые вы можете приобрести в магазине. Протрите пятно спиртом. Попробуйте удалить пятно, используя жидкость для снятия лака. Попробуйте белый уксус. Используйте лак для волос, если спирта нет под рукой. Попробуйте это средство в незаметном месте. Распылите данное средство на пятно. Потрите пятно, пока оно не исчезнет.

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The basic cleaning section gives instructions for applying any cleaning product. If you use any of these solutions, follow the instructions in the cleaning section, blotting the carpet with a sponge or cloth dampened with one of these materials instead of a commercial product. Rubbing alcohol, or isopropyl alcohol, is a powerful grease solvent, and may be your best bet if a commercial cleaning product does not work. Be careful not to use too much alcohol, as it could reach the backing of the carpet and damage it.  Avoid circular motions while rubbing, which could damage the carpet texture by tearing its fibers. If you do not own rubbing alcohol, skip to the next step. It may be necessary to purchase some if you have persistent stains, however. Check that the nail polish remover is pure acetone, as other ingredients may have unexpected results on your carpet. While you are unlikely to suffer any harm when exposed to small amounts of acetone on skin or inhaled as fumes, it's a good idea to work in a ventilated are and keep the acetone product away from children and pets. You may apply acetone directly to the stain and let sit five minutes before blotting. Test in a less obvious corner of the carpet first to check for damage or discoloration. Vinegar contains a small quantity of acetic acid, which can be effective at dissolving grease. Only use white vinegar, not a dark or red variety, or you may add an additional stain. One of hairspray main ingredients is alcohol, but as with any complex product not intended for cleaning, the other ingredients could have an unpredictable effect. If other methods do not work and you do not have rubbing alcohol, spray a small amount of hairspray onto the stain and let it sit for 10 to 15 minutes. Wipe the area with a wet, warm cloth.  However, if the stain has spread, then use the spray application. Blot with water to diffuse the cleaning solution.


Используйте его хобби. Поставьте вопрос в частном порядке. Пусть это будет просто. Подарите ему символический подарок. Умейте справиться с последствиями.

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Again, when you're plotting how to ask him, think about his hobbies and interests and use those as a way to make the proposal special. Not only does this show that he's important to you (since you are, after all, asking him to marry you), you're also showing that you pay attention to his interests and that you support them. For example: if he's interested in archaeology, volunteer for an archaeological dig with him and propose on the dig (you can enlist your fellow volunteers to help). Or you could even make a treasure hunt type proposal and have him dig up the proposal in the backyard. In every rom-com ever it seems, there's a scene where one person proposes to another and it's always in front of a bunch of people, but, especially for a guy, it's best to do this part in private (unless he's specifically said that he wants to be proposed to in front of a bunch of people). This way it gives him a chance to think about the proposal without the weight of a bunch of people waiting for his decision. Once he's said yes, feel free to go announce it from the rooftops. Even if you're planning an elaborate proposal (a skydiving extravaganza, or a scavenger hunt), try to keep the actual proposal itself simple and to the point. What you really need to do with it is tell him why you want to spend the rest of your life with him and would he want to do the same with you. You'll be nervous (because, who wouldn't?) so keeping it simple makes it easy for you to remember what you're going to say. Have a few lines to lead up. You could say something like, "We have so many awesome memories... From now on, I want ALL my memories to have you in them." and propose. Or, before your day, "I have this wonderful day planned for us, but I just can’t wait... I want us to spend it together as more than just boyfriend and girlfriend" and then propose. You'll want to give him some sort of symbolic gift, like an engagement ring, but it doesn't necessarily have to be a ring, especially if he isn't the type to wear a ring. You know your guy...


Используйте единое оформление. Поместите резюме на одной странице. Выберите вариант оформления. Укажите основные контактные данные. Укажите свою цель.

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A solid format is a must for a resume. If you're a teen, you may have limited experience with resume format. Whatever choices you make, keep them consistent throughout.  Make choices about how to outline your experience. Resumes usually list your job titles followed by explanations of your tasks. You can use short paragraphs or bullet points to explain experience, but you should keep the method you use consistent throughout. If you explain your duties for one job in paragraph form, all your job duties should be listed that way.  Certain parts of a resume will be in bold or italics to draw attention to a job title, school, or work place. Make sure any choices you make about highlighting words are consistent. For example, say you choose to list one of your jobs like this: Server, Emma's Grill. For the remainder of your resume, you should have your job titles in bold and the name of your workplaces in italics. Font size and spacing should also be unified throughout. For example, you can always use size 12 font to list a job title, and size 10 for your place of work and job descriptions. In general, your resume should not go over a single page. Sometimes, people who've been in the same field long term may have a lengthier resume that goes over a single page but as a teen you're likely just starting out in the industry so you should keep you resume to a page. You need to choose a format for your resume. Resumes are designed in a variety of ways and there are no hard and fast rules for formatting. However, any choice you make should be easy to read for potential employers.  All resumes should include a heading at the top that includes your name and basic contact information. The text here should be bigger than the other text on the page. Resume fonts should be professional in appearance and easy to read. Overly flashy, cursive fonts are a bad idea for resumes. Stick to fonts like Calibri, Arial, Georgie, Times New Roman, and other easy to read, formal fonts.  Color can be used lightly in a resume and may help yours...


Используйте еду для стимуляции умственной деятельности. Посмотрите, какая еда особенно понравится вашей птице. Привередливого едока попробуйте обхитрить, меняя форму или температуру корма. Делайте лакомства с злаковыми для птиц, которые их любят. Готовьте фруктовые коктейли и другие лакомства из фруктов, если ваша птица сладкоежка. Приготовьте лакомство из орехов, семян и сухофруктов, которое удовлетворит сразу несколько потребностей питомца.

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Try one of the following recipes to provide food enrichment that will provide mental stimulation -- and fun! -- for your bird.  Punch a hole through a rice cake and hang from a string.  Parrot breeds especially enjoy pecking and foraging their way through this treat.  Fill a paper lunch sack with nuts, pellets, dried pasta, and/or dried fruit.  Tie the sack with a piece of ribbon or string and hang in your bird's cage.  Especially eager foragers might enjoy the challenge of a double-bagged sack.  Combine chopped walnuts, sunflower seeds, diced pears and apples, and granola and add enough honey and peanut butter to create a sticky mixture.  Slather a clean pine cone with the mixture, then roll in millet seeds.  Hang in your bird's cage.  This enrichment treat is especially popular with parakeets. Just as humans have preferences, your bird will gravitate toward particular flavors and textures.  While the list of treat recipes is almost endless, considering categories is helpful. Use your observations to craft homemade bird treats that will delight your pet. If your bird refuses to eat raw vegetables, try feeding it cooked versions.  Offer nutritious foods in different shapes.  Many birds enjoy peeling their own fruits and vegetables, so offer peas in the pod, oranges with rind, or apples with skin. Quinoa-based treats provide a wonderful source of avian nutrition.  Many pet lovers have developed recipes for "birdie bread"; a quick Web search will reveal a wide variety of options. Blend fruit mixtures with ice or fruit juice.  Human baby food is also a handy ingredient. Try mixing 1/2 cup sunflower seeds, 1 cup mixed walnuts and peanuts, 1/2 dried fruit, and 1 T. dry, hard corn kernels.  Store in a tightly sealed container in a cool, dry place.


Используйте ежедневник или приложение для организации времени. Разделяйте крупные дела на удобные подзадачи. Ограничьте количество цифровых отвлечений. Найдите спокойное и комфортное место для работы. Делайте перерывы на 20 минут через каждые 1,5–2 часа работы. Задействуйте методы активной релаксации.

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Get a paper planner or use an app like Clear or Google Calendar to schedule specific times to do the things you need to do. When you're busy, having a bunch of unresolved tasks and obligations looming over you can make it hard to think straight. Keeping your time organized and having a plan for approaching each task will help you think more clearly and feel less overwhelmed.  In addition to setting aside time for specific tasks (such as studying or paying your bills), make sure you also account for obligations that are already part of your schedule (such as going to work or classes). Set aside time for fun stuff, too! Scheduling a little relaxation or leisure time into your day can also help you feel less stressed and, therefore, think more clearly. Even 15 minutes of downtime here and there can help. If a big job feels insurmountable and you're not sure where to start, try pulling it apart into bite-sized chunks. Having a few small tasks to do instead of one huge one can give you more focus and help you see what you need to do more clearly. For example, if you're studying for a language exam, you're unlikely to absorb much by trying to cram all the information from the last 3 chapters of the textbook into your brain at once. Try starting with something specific, like a review of past-tense verb forms. If you're trying to focus on a task that requires a lot of thought, put away your phone and avoid the temptation to mess around on the internet. These distractions can interrupt the flow of your thinking and make it hard to concentrate.  If you're having trouble keeping away from distracting websites, try using an app like Freedom to temporarily block your access.  You can also turn off notifications on your phone if they tend to be distracting. Look for a spot where you can sit comfortably and will not be distracted by things like noisy conversations, loud music, or heavy foot traffic. Try to find a space that is well-lit and not too hot or too cold. It's hard to think clearly when you are uncomfortable and...


Используйте ежедневник, чтобы следить за своим графиком. Обсудите ситуацию с начальниками. Составляйте списки дел. Обращайтесь за помощью к родным, друзьям или второй половинке. Соблюдайте границы.

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Holding more than one job can lead to missed appointments and late arrivals to work if you do not keep track of where you need to be each day. Keeping track of your daily schedule in a day planner can help you to remember where you need to be each day. If you have an extra hectic schedule, try getting a day planner with 15 minute time slots to plan your day in smaller chunks. While you may be tempted to avoid telling your bosses about your situation, you are better off letting them know what your schedule is like. Your bosses may even be willing to work with you when scheduling your hours. It can be difficult to remember everything that you need to do when you work two different jobs in the same day. To help you remember your tasks, try making a to-do list for each job at the beginning of your day. As you complete items on your to-do lists, check them off so that you know what you have and have not completed. Balancing two jobs and a long work week may make it hard to keep your home clean, cook your own meals, and take care of other responsibilities.  Ask your family, friends, or significant other for help with cooking, cleaning, child care or other necessary tasks. Make sure that you thank them for helping and do little things to let them know how much you appreciate the help. A simple note or a big hug can go a long way. Try arranging a freezer meal exchange with your friends. A freezer meal exchange is when a group of people all agree to make a dish, then divide the dish into enough servings for all of their friends and freeze them. Then, everyone gathers at someone’s house to distribute the meals and everyone leaves with several dinners to reheat during the week. Make sure that you set some boundaries about when your work day begins and ends. Otherwise, you may end up working past your scheduled work hours, especially if you work from home for one of your jobs. If you have plans to do something fun with family or friends, don’t let work overtake your plans. Keep your social appointments as well as your...


Используйте ежедневник. Выделите время для домашних заданий, работы по дому и развлечений. Записывайте важные даты и сроки. . Храните школьные принадлежности в одном месте.

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to keep track of your class schedule. If you’re taking a lot of classes, keeping a daily or weekly planner can help you keep track of them all. Sit down at the beginning of the term and write out your schedule for each day of the week. Note when, where, and how long each of your classes is.  If you have extracurricular activities, like clubs or sports, write those down as well. You can use either a paper planner or a planner app, like Any.do or Planner Pro. Once you’ve blocked out your class schedule, you should also schedule in times for the other things you need to do each day. This will help you avoid spending too much time on any one thing. For example, you might schedule in 2 hours for studying after your last class on Monday, followed by half an hour for tidying up and 1 hour to work on hobbies, play games, or spend time with friends. In addition to keeping track of your regular schedule, you’ll also need to stay on top of things like upcoming tests or assignment due dates. Make sure to mark those in your calendar or planner so you don’t lose track or forget. You can use an app like Google Calendar to set reminders for yourself so that you’ll get an alert on your phone or computer when an important date or deadline is getting close. your assignments and other responsibilities. When you have a lot of things on your plate, it can be hard to know where to begin. To avoid feeling overwhelmed or stuck, create a to-do list and put your most difficult or urgent assignments at the top. Once you’ve dealt with those, you can move on to smaller and less urgent items on the list. For example, if you have a big math test coming up tomorrow, you might put reviewing for the math test at the top of your list. Reviewing this week’s French vocabulary words can go lower on the list. In addition to organizing your time, it’s also important to organize your things. Keep your textbooks, notes, handouts, school supplies, planners, and anything else you need together in one place so that you can find them easily when you need...


Используйте ежедневник. Используйте отдельную папку для каждого предмета. Берите все необходимые принадлежности. Регулярно наводите порядок в папках, рюкзаке и столе.

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Buy a weekly agenda that you can use for the whole year. Write down what you need to do every day. You can have a section in each day for homework, and for chores. Write down important dates, too, like holidays, birthdays, and school events. If you don't have one, buy one at a book store!  Make sure you add your homework to it after every class. Include your social obligations in your agenda! That way, you won't accidentally plan to study on the day you have to go to a party. Write to-do lists. Check off items that you complete. You can have a big binder with sections, or several small folders for each class. However you do it, file your work for each class separately. If you mix it all together, you'll lose track of your papers.  Go for a system that will hold on to your papers, like a spiral binder. That way, you won't lose everything if you drop your file. If you tend to cram your papers into folders, get a binder with plastic pocket-inserts. This will keep your papers in place without requiring you to organize them every time. When you start middle school, it might take a while for you to get the hang of going to multiple classes that require different textbooks. Every morning, and after lunch, remind yourself of the classes to come and check that you have the right supplies in your bag.  Assign each class a color. Put a sticker or  paper wrapper of that color on any supplies that you need for that class.  If color doesn't work for you, try covering your textbooks, notebooks, and other supplies in different paper, depending on the class they are for. Once every week or two, go through your papers and recycle the ones you no longer need. Excess clutter will make it hard for you to find the papers you need. Make sure not to throw away anything you still have to turn in, or that you'll need to study. If you're not sure whether or not you'll need a paper again, you can ask your teacher.


Используйте жевательные игрушки. Воспользуйтесь гелем или спреем. Обратитесь к профессионалам.

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Chew toys can help wipe away soft tartar and massage the gums. They also prevent boredom and reduce stress.  Give your dog rawhide, nylon, and rubber chew toys. Ask your veterinarian for a recommendation. Giving your dog chew toys and bones is a good supplement to regular brushing. They are not a good replacement for brushing in the long term. Other alternatives to brushing include sprays and gels that you  can apply regularly. They contain ingredients that help to deter the bacterial growth that causes tartar build-up. Consult with your veterinarian about using these and other products. If your dog will not accept you cleaning its teeth, bring it to the vet and have it done for you. Also be sure to discuss your dog's dental health at your regular vet visits.


Используйте желтые липкие ловушки. Разместите ловушки вблизи листьев. Знайте, когда можно убрать ловушки.

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You can buy these traps in garden stores, or you can craft them at home. To make your own: coat a sturdy yellow surface (cardboard or wood) with a slow-drying adhesive substance. Glue, honey, motor oil, or petroleum jelly are good choices. Whiteflies are said to be attracted to the color yellow. When they flit to the yellow trap, they land and cannot free themselves from the glue.  If you make your own trap, you may need to reapply the adhesive as it dries out. Glue, for instance, may dry within a matter of minutes or hours. Motor oil or petroleum jelly may be less immediately effective, but might stay sticky for longer. Make sure to remove the traps if you use a spray or a wash, or if you introduce natural predators. Whiteflies tend to group on the undersides of plant leaves, and your trap will be more likely to catch the insects if it is near their natural habitat. Take down the traps once the whitefly population is mostly dead, and you only find a few flies caught each day. The traps also have the potential to kill whitefly predators. Thus, they may not be well-suited to a low-level infestation unless these predators fail to keep the whiteflies in control. If the whitefly population bounces back and returns, then you can feel justified in resetting the traps.


Используйте женскую бритву. Возьмите бритву со сменными насадками. Возьмите одноразовую бритву. Возьмите бритву с несколькими лезвиями. Купите пену или гель для бритья.

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Women’s razors come with a rounded head and a curved handle that are made to help you access those trickier spots behind your knees and around your ankles. Razor systems are razors that have a permanent handle and a disposable razor head. You can buy razor cartridges to replace worn out razor heads. While these razors can be more expensive, they often have built in moisturizers or lubricants, such as vitamin E, that are great if you have sensitive skin. Disposable razors are a great idea if your skin isn’t sensitive or if you want to just pitch the entire razor when it’s worn out. Disposable razors also tend to be a cheaper option. It’s important to choose a razor with more than one blade, since single blade razors are more likely to drag against the skin. Three blades is typical for a razor. Razors come with as many as six blades! You should experiment and see what number of blades feel best on your skin. You need a lathering agent to help the razor glide easily over your skin. Using a shaving cream or gel will help prevent razor burn, or red bumps that are caused by shaving. Shaving cream also reduces the number of nicks you give yourself shaving.  Don’t want to purchase shaving cream? Hair conditioner is a great alternative that’s also much cheaper.  If you have sensitive skin, avoid shaving creams that contain alcohol. The alcohol will dry out your skin.


Используйте жестикуляцию руками, когда говорите. Не стойте на месте. Локальные жесты-эмблемы. Держите спину прямо. Отражайте собеседника. Подчеркните свою позицию с помощью жестов. Избегайте жестов, которые показывают волнение или неуверенность.

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Experts believe that people who are great speakers are more likely to use hand gestures during conversations or presentations, and they say hand gestures give listeners greater confidence in the speaker.  More complex gestures involving two hands above the waist are associated with complex thinking. Politicians like Bill Clinton, Barack Obama, Colin Powell, and Tony Blair are considered charismatic, effective speakers, and that's partly because they frequently use hand gestures. Don’t only move your hands. Great speakers move around. They point at slides, and they don’t keep their distance from people. They are animated.  Keeping your hands in your pockets when speaking or having a conversation will make you seem insecure and closed off. In contrast, if you take your hands out of your pockets and keep your palms upward, you will demonstrate that you are likable and believable. These are gestures that are the equivalents of words. Emblems can be either passive or they can be accepting. Remember that some emblems will have different meanings to different cultures.  Clenched fists or other tension in the body can be signs of aggression, as if the person is prepared for a fight. Facing the other person, squared off and towards them, and sitting near them can also be signs of aggression.  Sudden movements might be made. In contrast, accepting gestures are those when the arms are rounded and palms sideways, as if the person is offering up a mock hug. Gestures are slow and gentle.  Nodding when a person speaks shows you agree with them, and makes you seem like a great listener. If you go to, say a job interview, and you have bad posture, you will probably register more poorly to the interviewer.  People will associate bad posture with weak confidence or boredom or lack of engagement. They might even think you’re lazy and unmotivated if you don’t sit up straight. To have good posture, your head should be up and your back should be straight. Lean forward if you’re seated. Sit down the front of your chair, and lean...


Используйте живую наживку. Попробуйте искусственные наживки. Выберите снасть.

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Flounder respond well to live fish such as minnow, mullet and croakers. Sea worms and clams are also effective. Hook larger baitfish through the lips, and smaller baitfish through the eye.  You can add some strips of fresh squid or live shrimp to vary the bait mix. Hot dogs can also work well. If one type of bait doesn't seem to be working, try another. Flounder can be picky, and they won't always bite, even if they liked a certain type of bait in the past. Consider catching your own live bait in the area where you're fishing for flounder. If live bait is hard to come by in your area, or if you want to vary things up, use red, pink, white or yellow grub-tailed jigs. Sometimes flounder actually prefer artificial bait, so it's a good idea to have some on hand if you aren't having luck with live bait. A medium 7 ft (2.1 m) casting rod is standard for catching flounder. Use line that's sturdy enough to handle larger fish that might take the bait, such as 14 lb (6.4 kg) or so.  Use a circle hook, which is easier for flounder to bite. You'll also need a sinker to make sure the hook is within reach of flounder down below.


Используйте жидкое мыло для посуды с обезжиривающим эффектом для расщепления масла.

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Squirt a few spoonfuls of the liquid dish soap into the palms of your hands and rub it through the greasy hair. Rinse the soap out with warm water until the water runs clear and there aren't any bubbles.  Consider using a conditioner after using the dish soap because the dish soap will strip your hair of its natural oils. Be careful not to get any detergent in your eyes. Try using a detachable shower head to rinse your hair. This way you can hold it up to your scalp and use your free hand to shield your eyes.


Используйте жилет с отягощением. Используйте рюкзак с грузом. Попросите друга оказывать давление на спину.

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Weighted vests are a great way to add resistance to your push up and build your muscles further. Strap the weighted vest on as tight as you can while still remaining comfortable. This way, you can prevent the vest from sagging and hindering your movements. Then do your normal push ups. You can purchase weighted vests from your local sporting goods store. This is a great way to add resistance that’s an alternative to wearing a weighted vest. Fill a backpack with books, bags of rice, or other heavy objects until the weight of the backpack is equal to or less than 20% of your body weight. Then do your normal push ups.  For example, if you weigh 120 pounds, then your backpack should weigh a maximum of 24 pounds. It’s important to keep the weight within 20% of your body weight in order to prevent overloading your spine, shoulders, and elbows. While you are doing your normal push up, ask a friend to place their hand on your upper back. Tell them to apply pressure on your back as you raise yourself up from the push up. Make sure your friend applies consistent pressure for each push up.


Используйте закон притяжения. Занимайтесь тем, что вам нравится. Окружите себя друзьями. Проявляйте сострадание к окружающим. Найдите оптимистичную цитату или изречение и держите ее в своем кошельке или кармане. Обратитесь к психотерапевту.

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. Our activity and thoughts are positive or negative like magnets. As we avoid dealing with a problem, then it continues as it is — or gets worse. Our own negativity rules the day. But, the more we think positively, the more proactively we will act and reach goals and ways to overcome and accept positive options — and these will bring their rewards. In fact, positive thoughts can even boost your immune system! It sounds simple, but it's hard to execute sometimes. Your life may be very busy, so carve some tasks into your day that consistently make you happy. When you do something that you love, you are distracted from being sad or negative. Some positive activities that you can do are:   Listening to music. Listen to the genre you like. Reading. Reading is good for you. It can even teach you empathy. And, if you’re reading non-fiction, it can help you learn new information and perspectives on the world. Creative expression, e.g. painting, writing, origami, etc. Sports, hobbies, etc. Being with friends and family. The awe-inspiring. Studies show that the feeling of awe or wonderment you experience when you’re walking in nature, viewing a stunning painting, or listening to your favorite symphony is great for your health, both physically and mentally. Find ways to incorporate a little wonder into your life whenever you can. Appreciate the people in your life who have stood by you through thick and thin.  Enlist their support to help you become more positive, and in the process you will probably help them too. Friends help each other through both the good and bad times.  Studies have shown that people who surround themselves with friends who have similar values and outlooks are more likely to feel happy and positive about their lives than people who don’t.  Interacting with people you love causes your brain to release neurotransmitters that make you feel happy (dopamine) and relaxed (serotonin). Spending time with friends and loved ones will actually make you feel more positive on a chemical level!  You can also...