Сложите орехи в стеклянные или пластиковые емкости. Охлаждайте орехи от двух месяцев до одного года.

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Place the nuts in a non-permeable container. Make sure that the container itself is clean and dry, and that the lid of the container snaps or screws on with an airtight seal.  Note that insect eggs and larvae are not an issue when you plan on refrigerating freshly harvested nuts. Even if there are eggs on the nuts you harvested, prolonged storage in cool temperatures should prevent those eggs from hatching. Glass and plastic jars are better than plastic bags. Nuts have a tendency to absorb odors, so the container must have a good seal and should be made from non-permeable material. Otherwise, the flavor of the nuts could become tainted during storage. Place the container of nuts in a refrigerator set to 40 degrees Fahrenheit (4 degrees Celsius) or below. When stored in this manner, most nuts will last for one year. Some varieties may go rancid quicker than that, however.  Almonds, pecans, pistachios, and walnuts should remain fresh for one year. This is true regardless of whether you keep them in their shells or remove the shells prior to storage. When kept in their shells, chestnuts will only stay fresh for two to three months in a refrigerator. When the shell is removed, chestnuts can remain fresh for one year. Chestnuts are high in starch and lose moisture quickly, so they go rancid faster than most other nuts do. Heat and light can make the nuts go rancid faster, so storing them in a dark, cold place lengthens the amount of time the nuts stay fresh.


Сложите первое одеяло пополам в продольном направлении. Скатайте одеяло в плотный рулон. Вставьте свернутое одеяло в отверстие колеса из подгузников. Разместите колеса из подгузников рядом (так они теперь выглядят как шины). Сложите второе одеяло пополам в продольном направлении. Поместите одеяло в отверстие передней шины.

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If necessary, iron the blanket to remove wrinkles. The roll must be tight enough to fit in the middle of the diaper tire hole. Pin the blanket roll in place. Match the ends so the blanket is hanging out half and half. The roll must remain in place, so pin each end of the blanket if necessary. Join the blanket from the first diaper tire to the second tire. Align the tires next to each other so they form the base of the motorcycle.  Tuck the end of the blanket into the hole of the second diaper tire. Pull gently so the blanket easily holds the two tires in place.     Add a pin on the ends of the blanket to ensure the blanket stays in place inside the tires.    Then roll the blanket the same way you rolled the first blanket. Slide the blanket completely through the hole until both blanket ends meet.


Сложите первый треугольник. Постройте основание. Перекройте треугольники. Постройте следующий уровень. Добавьте вершину.

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This "truss" is the basic structure of the pyramidal design. Prop two cards together into an inverted "V" shape. The top edges of the cards should meet, and the bottom edges should be evenly spaced apart from a central axis. Spend some time practicing this process. You'll need to repeat it over and over again in the construction of your house. Create a steady line of triangular trusses, two cards each. The point of each triangle should be no more than one card's length from the point of the next triangle. The number of triangles in the foundation determines the possible height of your house of cards: each "floor" will be built upon one less triangle than the floor below. For instance, if you build a three-triangle foundation, you'll be able to go up three "floors" before the house reaches a point; if you build a six-triangle foundation, you'll have more space to build, and you'll be able to go up six floors. Start with a three-floor house. Brace each new triangle against the base of the adjacent triangle. Eventually, you should have three triangles (using six cards, total) that are all touching. Gently lay a flat card on top of the first two triangles (say, 1 and 2). Make sure that the card is perfectly balanced between the points. Now, lay another card between Triangles 2 and 3. You should have a "foundation" of three triangles with two flat cards on top. This takes eight cards, total. If your foundation comprises three triangles, the next "floor" up should use two triangles. Try to stack each new triangle at the same angle as the two triangles below, for the sake of structural integrity. Place the base of each card above the point of a lower triangle. When you have formed these two triangles, lay one flat card on top between their points.  Be extremely careful. If you built the foundation well, it should be strong enough to hold up these new cards – but you will need to keep from knocking the whole thing over with a tremble or sudden movement. Stack the new cards lightly and cautiously. When you've finished...


Сложите платок в треугольник. Возьмитесь за две точки шарфа в середине, разделите его на две равные части и сложите. Расправьте платок!

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Eyeballing it is fine; you don't have to use a surface. Rest the scarf over your chest. It should be about evenly centered. They should wrap around your neck and come back in front of you.  Tie the points in a knot as loosely or tightly as you see fit. Leave the knot exposed or place it underneath the other layer of the scarf. If you do choose the leave the knot exposed, experiment adjusting it to the right or left for a more asymmetrical look. Your scarf should be fairly malleable and sit in a position of your choosing. Depending on the size of your scarf, play with the length of the two layers. The knot could hang at the top of your neck or underneath, creating automatic volume.


Сложите полотенце так, чтобы оно соответствовало 60 см длины подушки. Выверните подушку на лицевую сторону. Зашейте второй край подушки вручную, скрыв наметочную строчку на  круге.

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That is, if you're using it. Pre-made bolster pillow shapes are available and can be easily substituted. Just make sure they're the right size and shape beforehand. Roll the towel so that it is the same diameter as the decorative pillow.    Then slide the rolled towel inside. Make sure the towel maintains its shape or you'll end up with a bumpy, uncomfortable pillow. Turn the fabric of the pillow right-side out if you're using the batting. Stuff the bolster pillow with the batting and hand-sew the pillow closed!


Сложите постоянные затраты. Определите переменные затраты. Сложите постоянные издержки и переменные издержки, чтобы получить общие издержки. Постоянные и переменные издержки большинства предприятий можно найти в их финансовых документах.

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In the world of business, fixed costs are often referred to as overhead costs. This is the money the business needs to spend simply to keep operating. More accurately, we can say that fixed costs are the costs that do not increase or decrease as the business produces more or fewer goods and services.  Fixed costs for a business are similar to (but not exactly the same as) those for a personal budget. A business's fixed costs include rent, utilities, building leases, equipment, machinery, insurance premiums, and labor not involved in the production of the goods and services.  For example, let's say that we own a basketball factory. Our monthly fixed costs include: building lease = $4,000, insurance premiums = $1,500, loan payments = $3,000, and equipment = $2,500. In addition, we pay $7,000 per month for workers that don't directly affect the production of our basketballs — janitors, security guards and so on. Adding these up, we get a value for our fixed costs of $18,000. In business, variable costs are a little different than they are for personal budgets. A business's variable costs are the expenses that are directly affected by the amount of goods or services produced. In other words, the more a business creates (in terms of products produced, services rendered, and so on), the greater its variable costs will be.  Variable costs for a business include things like raw materials, shipping expenses, labor that is involved in the production process, and so on. In addition, utilities can be a variable expense if they fluctuate with the output of your business. For example, since a robotic car factory uses a large amount of electricity and since the amount of electricity needed will increase as more cars are produced, utilities can be classified as a variable cost. In our basketball factory example, let's say that our variable costs include: rubber = $1,000, shipping = $2,000, factory worker wages = $10,000. In addition, our factory uses a large amount of natural gas for the rubber vulcanization process and this...


Сложите простыню вдоль пополам.

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Find a full, queen or king-sized flat sheet and fold it in half. If you want a longer toga, fold the sheet only a quarter.


Сложите рубец. Вы можете также сшивать края вместо того, чтобы делать зигзагообразную строчку.

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A single fold hem that has a zigzagged edge and is good for almost all types of fabrics. The hem is edge finished with a zigzag stitch, turned up, pressed and sewn with a catch stitch or a blind hemming stitch. This type of hem reduces bulk and works with most fabrics.


Сложите руку таким образом, чтобы указательный палец можно было использовать в качестве жердочки. Побудите птицу сесть на ваш палец. Поощрайте птицу.

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With your hand in your bird’s cage, create a perch with your hand by holding your index finger out and folding your other fingers in towards your palm. In a slow and non-threatening manner, move your hand towards your bird and position your index finger below his breast line, which is just above his feet. If you are afraid of getting bitten, you could cover your hand with a small towel  or wear gloves. However, covering your hand will defeat the purpose of getting your bird comfortable with your hand. In addition, your bird may be scared of the gloves or towel. With your finger below your bird’s breast line, gently push up on his body to encourage him to step on to your finger. Do not be surprised if your bird jumps away and flies to another part of his cage. If he does this, do not chase him around his cage— remove your hand and try again later, or simply leave your hand in his cage until he calms down and is ready to approach your hand again.  If your birds needs a little extra encouragement, hold a treat in your other hand. Hold it far enough away that he would have to jump onto your finger to reach it. You can try this if the cage door is wide enough for both of your hands to fit through. If you would like, you can give your bird a verbal command (“Step up” or “Up”) when you push up on his body. Say the command each time you want him to step up onto your finger.  Hold your hand still when your bird steps onto your finger. Give your bird a treat each time he steps onto your finger, even if only for a brief moment. Be aware that he may jump on and off your finger, or only feel comfortable placing one foot on your finger. Reward him with any progress he makes with stepping onto your finger.  Keep your practice sessions short: 10 to 15 minutes, two to three times a day.  Along with an edible treat, you can also give your bird verbal praise when he steps up onto your finger.


Сложите салфетку по диагонали. Начните закручивать салфетку с основания треугольника. Сложите салфетку пополам. Наденьте кольцо на сложенный край салфетки.

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This amazing fold looks breathtaking when pulled off correctly but doesn't require much more work than any of the standard folds above, surprisingly. To begin, lay your napkin flat on your table or work surface and fold one of the top corners to the opposite bottom corner. Your napkin should look like a triangle when you're done. As above, a stiff, square cloth napkin works best here. You may find that this fold needs more stiffness than any of the other ones in this article — more so than the others, this fold uses the natural strength of the cloth to support the weight of the napkin. Grab the long, wide end of the napkin and start rolling it toward the point of the triangle. Roll as tightly as you can. The more tightly you roll your napkin, the more easily it will be able to hold its final shape, so the tighter, the better. When you're done, your napkin should look like a narrow, skinny, roll. The edges of the napkin should make repeating diagonal lines on the surface of the roll. Taking care not to let your roll unravel, fold the napkin roughly at its middle point. The "points" at the ends of the roll should align with each other. Keep a grip on the folded base of the napkin to keep it from unrolling. Next, take the folded end of your napkin and push it into the ring (it should fit rather snugly — if your ring is too big or too small, this can be tricky). The two rolled-up edges of the napkin should stand upright, resembling a pair of skinny candles. Congratulations! You're done. One great trick for arranging your napkins with this fold is to bring the folded edge of the napkin flush with the bottom of the ring and stand it upright. The ring should resemble the rim of a candlestick, enhancing the candle-like appearance of your napkins. Note, however, that this arrangement is very easy to tip over.


Сложите салфетку пополам. Гармошка из салфетки. Сложите гармошку пополам. Наденьте кольцо на закругленный сгиб.

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This method isn't much harder than the basic "puff" fold above, but it looks incredibly elegant, making it a great choice for when you're trying to impress your friends. To start, lay your napkin flat and fold it in half. Press down on the fold to make a firm crease. Unfold the napkin. For this method, it's more important than normal to use a stiff, square cloth napkin. These sorts of napkins hold creases more easily than paper napkins, making your final "fan" shape look much sharper. In addition, if you don't use a square napkin, the dimensions of your fan may be off. Folding parallel to the crease you put in the napkin, make alternating folds from one side to the other. Aim to fit about four to six folds on each side of the central crease — the precise number doesn't matter. Press down to form creases as you go. When you're done, your folded-up napkin should be a long, skinny, "accordion-ing" strip. Note that your original crease should act as one of the folds in your "accordion". You may need to adjust the width of your folds slightly to get them to line up perfectly with the crease. Over time, this gets easier. Next, find the middle point of your accordion-ed strip and fold it over itself so that its edges line up. This should leave you with one round, folded end (probably too thick to crease at this point) and one open, fanned-out end. Now, all you need to do is put the napkin in your ring. Pull the ring up over the folded end of your napkin until it's about halfway up. Pull on the edges of the open end of your napkin to fan it out and display the accordion-ed folds. Congratulations! You're done. As usual, you can make a bold statement by simply putting this folded-up napkin in the center of your plate. You may also want to try putting the folded end in a skinny glass or champagne flute for an exotic, peacock-like arrangement.


Сложите салфетку пополам. Сверните половину салфетки трубочкой. Сверните другую половину салфетки до средины. Протяните кольцо.

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This fold is simple, formal, and easy — perfect for last minute preparations for a wedding or fancy party. To start, fold the bottom edge of the napkin up to the top to make a rectangle. To be clear, the bottom edge of your napkin should be folded and the top edge should be open. While a square napkin is best here, the material of the napkin isn't as important for the double roll as it is for other types of napkin folds because the napkin doesn't need to support its own weight. Thus, this is a fine choice if you're working with paper napkins. Next, take one side of the napkin and tightly roll it inward. Stop when you reach the rough middle point of the napkin. Use the napkin ring or a plate to hold this roll in place while you tackle the other edge. Next, repeat the same rolling procedure for the other side of the napkin. The two rolls should meet in the middle of the napkin. They should be roughly the same size — if they're not, you may want to make minor adjustments so that they're symmetrical. Simply pull the ring over the double-rolled napkin so that it rests roughly in the middle point. That's it! Your napkins are ready to be given to your guests or arranged as you please. If you have any spare ribbon lying around, these skinny rolls look even better tied up with a bow! Don't forget to arrange your napkins rolls-side up — otherwise, they'll just look like an ordinary roll or bundle.


Сложите ткань пополам лицом внутрь. Проложите на кругах по линии будущих швов, которыми круги будут прикреплены к трубчатой части подушки,  наметочную строчку. Надсеките срезы кругов по всему периметру. Определите периметр будущей подушки, измерив диаметр кругов от и до наметочной строчки.

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Set the paint can on top of the fabric, near the bottom edge. Trace around the paint can with the fabric marker. Cut 2 pieces of fabric around the traced line. This will give you 2 circles for the ends of the decorative pillow.    It should be .5 inches (1.27 cm) away from the edge. This is the seam that will connect the tube to the ends. Clip up to the stitched line, but not through it. The clipped edges will make it easier for you to sew the pillow together in the end. You can do this by multiplying the diameter of the circle by 3.14 for the circumference. You need this measurement to find out how much fabric to cut for the middle of the bolster pillow. For example, if the diameter of the circles is 5 inches (12.7 cm), the circumference is 15.7 inches (39.9 cm), or 5 x 3.14.


Сложите ткань пополам. Прошейте оставленные полсантиметра. Сделайте небольшой надрез на одном конце каждой бретельки. Вставьте в надрез заколку для волос. Протолкните заколку через второй конец трубки. Выверните ткань наизнанку. Погладьте бретельки.

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You may need to pin the fabric for it to stay folded. Make sure to pin near the crease of the fabric, because you do not want to put the pins in places that you will be sewing. Your fabric should be folded so that the wrong sides face outward and right sides, or sides you want to show, are facing each other.  You want the wrong sides facing out because you will soon be turning the strap right side out. Use a sewing machine or hand stitch to Sew down the length of the fabric ¼ inch from the edges of the fabric using a running stitch. Then trim the edges of the fabric to make the allowance slightly smaller. Make sure to use a thread that matches the colour of the strap. Do this for both straps. Both of your straps should now look like tubes, with a little excess fabric after the seams. Take a set of small scissors and cut a small slit into the tube, about ½ inch from the end of each strap. Take a bobby pin and insert it so that one prong of the pin is inside the tube and one prong is outside. Push the bobby pin down the slit, still with one prong inside the tube and one outside.  You can also use a safety pin, but  be careful not to prick yourself when using one. The easiest way to do this is to scrunch the fabric of the strap around the bobby pin.   Hold the bobby pin vertically with the base of the pin facing downwards and the prongs facing upwards. Pull the fabric down by scrunching it until you see prongs of the bobby pin emerge out of the other end. Grab portion of fabric with the slit near the base of the pin. Pull up. This will turn the tube right side out, so that the excess fabric is hidden inside the tube. Now that the straps are made, iron them to make them flat. If you are having trouble getting the straps to lay flat before you iron them, safety pin the straps. Leave them this way for an hour or so and then come back and iron.


Сложите туалетные принадлежности в ручную кладь. Возьмите сменную одежду. Захватите дорожный плед и подушку. Наденьте несколько слоев одежды. Не забудьте вещи для сна.

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Being able to brush your teeth, to apply fresh deodorant, or to moisturize your face can go a long way toward making you feel more human while traveling. Put your essentials in your carry-on bag so that you have them to wind down for an airport nap or to freshen up after sleeping.  All of your toiletries should be travel sizes and comply with your country’s carry-on restrictions. Bringing a soft T-shirt or sweat pants can make sleeping in the airport a more comfortable experience. Opt for lighter weight items to keep your luggage easy to carry. Rolling your clothes can keep them from taking up too much space in your luggage, as well. The temperature in airports is often unpredictable, so bringing a blanket can help you sleep more comfortably or provide an extra layer between you and the ground. Similarly, a pillow supports your neck and can help you relax. Opt for an inflatable neck pillow that is easy to deflate. This will take up little room in your carry-on. Lightweight blankets and pillows can be bought from most general retailers, camping stores, outdoorsman stores, and luggage/travel stores. Dressing in layers gives you lots of options to better regulate your temperature and sleep comfortably. A short sleeve shirt or camisole under a lightweight jacket or sweater gives you lots of versatility. If you’re too warm, use extra layers to pad your sleeping area. A sleeping mask will keep out light, which can be especially useful if you’re moving through different time zones. In addition, bringing headphones helps you relax to music on your phone, tablet, or music player. The alarm you’ve set to wake yourself up will pipe directly into your ears, too.  White noise tracks are a great way of tuning out sound around you. You can find free white-noise players, such as Bed Time Fan or White Noise, in the app store.


Сложите фильтр для кофе, так чтобы образовалось восемь слоев. Складывайте фильтры по-разному. Вырежьте лепестки. Займитесь бутоном. Добавьте оставшиеся лепестки. Нанесите последние мазки.

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Fold a round, paper coffee filter into eighths by folding it in half 3 times. Fold 7 filters in this way. You'll also want to fold 2 coffee filters a bit differently. Fold these in half twice but then, instead of doing that again, do the final fold into thirds. Using scissors, cut the eighths triangles so that the top, wide end becomes rounded. This forms your basic petal shape. Cut one and then use it as a pattern to cut the rest. When they're done, unfold them into semi circles and cut the semicircle in half. Set aside the petals that were folded into thirds at the end, as these will form the center of your rose. Starting with the petals that were folded into thirds, take one set at a time and fold up the bottom point. Glue from this folded up point to whatever you decide to use as a stem, wrapping it around the stem. Add on the rest of the petals the same, way, being sure to stagger them and alternate where they start. You can make a stem out of a green pen, a thick wire, green pipe cleaners, or even buy fake stems from an art supply store. When you are done with the thirds-petals, move on to the rest of the petals. They should also be folded up at the bottom, glued, and wrapped around the other petals. Do not forget to stagger them. Keep adding petals until your rose looks full. When the rose is done, you might want to add a few finishing touches. You can finish off the base by gluing green tissue paper around the bottom of the flower or you can even curl the edges of the petals using a pencil.


Сложите шемаг в треугольник.

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With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This style is not necessarily the most practical, nor is it especially traditional, but it can be a casual and trendy way to wear a shemagh.


With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This particular tying method is a good option if you want to use the shemagh to protect your head and face from cold winds or hot sun.


Сложите шемаг в треугольник. Драпируйте шемаг надо лбом.

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With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This particular tying method is a good option if you want to use the shemagh to protect your head and face from cold winds or hot sun. It's especially good if you also want to protect yourself from breathing in sandy or debris-filled air. Pull the folded edge of the shemagh over your forehead, positioning it somewhere between your hairline and your eyebrows.  The excess material should drape over the top of your head and down the back, not in front of your face.  Choose a point roughly three-quarters of the way along the folded edge. There should be more material on the right end than on the left. If you have ever tied a bandana, a good tip would be to hold the shemagh over your forehead as though you were getting ready to tie a really large bandana.


Сложите шемаг в треугольник. Оберните ткань на нижней половине вашего лица.

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With the shemagh completely open, match one corner with the corner diagonally opposite from it, folding the square in half and into a triangle. This style is not necessarily the most practical, nor is it especially traditional, but it can be a casual and trendy way to wear a shemagh. The folded edge of the shemagh should cover your nose and mouth. Two corners should appear on either side of your face, and the other corner should drape down in front of your face and over the top part of your neck and chest.


Сложность в установлении доверительных отношений после травмы – это нормально. Помните, что поведение одного человека не отражает поведения всех остальных. Не спешите с выводами. Люди запоминают предательства лучше, чем положительные моменты. Принимайте искренние, конструктивные извинения. Адаптируйте свои ожидания. Вы можете никогда не восстановить полное доверие к предавшему вас человеку. Если вам никак не удается доверять людям, то обратитесь к психологу.

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After difficult events, most people will become defensive and have a hard time trusting people. This is a survival instinct – trusting someone leaves you vulnerable for future pain. Thus, avoiding trust can protect you from harm. Don’t blame yourself for having trust issues. Rather, acknowledge the pain and try to learn from the past. There are negative, mean, and untrustworthy people in the world. Most people, however, are kind and trusting, so don’t let one bad experience or person destroy your ability to trust again. Always remind yourself that there are good people around, too. Oftentimes, when we're hurt, angry, or upset, we react emotionally and make the situation worse. Before deciding that you no longer trust someone, take a few minutes to ask yourself rational questions:  What facts do I know about the incident? What am I guessing or assuming about this person? How did I behave in this situation? Was I trustworthy? According to a Cornell University study, our brains are hardwired to remember betrayal faster than good memories, even if the betrayal is small. Remember your positive interactions with someone as you rebuild trust. There are likely more good memories then you immediately remember. People make mistakes, even people you thought you could trust. What matters most after an argument or incident is how the person responds. Quick or curt apologies often show that the person is not really apologizing. Usually, they simply want you to stop being angry at them. Truly sincere apologies are ones that you do not demand, when someone looks you in the eyes and asks for forgiveness. A sincere apology is the first step to rebuilding trust. Offer your own apologies for wrongdoing when applicable. Just because someone has lost your trust doesn’t mean they are entirely untrustworthy. Instead of returning back to where you started, try trusting someone with smaller, more manageable things. When a friend tells secrets behind your back, you may not confide in them again. That doesn’t mean, however, that you...


Сломайте барьер прикосновений. Установите близость, улыбаясь при совместном времяпрепровождении. Смотрите на партнера, чтобы продемонстрировать свое внимание к нему. Обращайте внимание на человека, когда он говорит.

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Whenever it feels appropriate during the outing, gently touch your date. You can put your hand on theirs at the dinner table or guide them through a doorway with your hand on their back. Find opportunities to get comfortable touching one another, which will remove the pressure of touching intimately for the first time when kissing.  Try to touch more than once before the kiss. Establishing comfort through touch will make a kiss more likely. If your date pulls away from your touch, that may mean they’re not ready for physical contact. A kind smile or laugh lets your date know that you’re interested in what they have to say and find them engaging. It also lets them know you’re having a good time and enjoying their company. Keep your smile genuine, however. You don't have to keep a big, fake smile plastered over your face like a Barbie doll. Eye contact can also build trust and foster affection. It shows your date that you’re not afraid to be vulnerable. You don't have to maintain eye contact for the entire date; it's perfectly to look away. You should definitely keep eye contact while both of you are speaking, however. Give your date your full attention while they are talking by putting away your phone and looking at them. You can also ask follow up questions to what they’re talking about to express your interest.  If your date is talking about her rescue dog, you might say, “I love pets, too. What made you decide to adopt?” You can also show you’re listening through your body language. Lean forward and put your hand under your chin, for example, to show that they really have your focus.


Служите Господу открыто и с любовью. Отложите свой список обязательных дел. Стремитесь и подчиняйтесь Божьей воле. Соблюдайте Божьи заповеди. Всегда понимайте смысл жертв. Стремитесь к совершенству. Чтите время отдыха.

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God does not force you to love or serve Him; He merely gives you the freedom to do so. Once you understand that serving God is a privilege and a liberty, doing so out of love can become more natural. Remember that your relationship with God should be centered on love. If you are serving God out of blind obedience or a desire to “look good” in front of your peers and family, your focus is off and needs to be adjusted. There are plenty of good things you can do to serve God and strengthen your faith in Him, but if you find yourself prioritizing your "to do" list of works over your actual relationship with God, you need to change your focus.  Bible study, fellowship with other Christians, and quiet meditation are all tools you should use to deepen your relationship with God. Understand that God's approval does not depend upon how thoroughly or frequently you make use of these tools, though. God takes more pleasure in your faith and relationship with Him than in the exact tools you use to express that faith. If you ever have to choose between doing good work in God's name and working on your relationship with God, choose the latter. If you allow your faith to become empty and shallow, even the best of your works will become meaningless on a spiritual level. In a broad sense, discovering God's will can be done by studying the Bible and seeking a deeper understanding of it. To understand God's will for your life, you also need to pray on it and look for signs of divine guidance in your own life.  Hebrews 13:20-21 states, "Now may the God of peace, who through the blood of the eternal covenant brought back from the dead our Lord Jesus, that great Shepherd of the sheep, equip you with everything good for doing his will, and may he work in us what is pleasing to him, through Jesus Christ, to whom be the glory for ever and ever." Seeking God's will does not mean trying to look good. It does mean sincerely working toward spiritual maturity and union with God. Anything that brings you closer to God will ultimately...


Служите примером. Научитесь мотивировать своих товарищей по команде. Никогда не оправдывайтесь и не вините товарищей по команде за неудачи. Будьте активным на боковой линии. Выкладывайтесь полностью на поле.

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Being a leader doesn't necessarily mean being the most talkative, giving corny motivational speeches at halftime. Silent and stoic or loud and inspirational, leaders come in all forms, but have one thing in common. Leaders lead by example. You need to practice what you preach, putting lots of effort into your game and improving your play. When other teammates see you leaving everything on the field, doing that extra rep, running when your tank is expired, they'll be motivated to do the same. Go 100% all the time. As a team leader, remember that you're not a coach. It's not your job to tell other players what to do, it's your job to be a good player. If others are motivated by your performance, all the better. If not, just focus on your own skills and in doing the best job you can do. Teams are only as fast as the slowest player, a chain as strong as the weakest link. Try to identify your teammates that need a little extra and help them out by pairing up during partner drills, or cheering them on during practice. If you're a strong player, you might automatically gravitate toward other strong players, but try to spend time with younger teammates who might need to learn more. It'll mean a lot to them and make you stand out as a leader.  Cheer on your teammates, clapping and encouraging the players when something goes right, and when you see other players getting frustrated with the way something is going. Take control of the morale of your team and encourage them toward success. Different teams have different dynamics, meaning that there's no one way to motivate other players. Some good players may need motivated with some reverse psychology: "You can just sit this one out if you're feeling tired. Maybe it'd be better to let one of the freshman play instead?" Likewise, some unconfident players might need encouragement to improve their play: "You're looking like an upperclassman out there. Keep it up, kid." Morale can sink quickly with a loss, but if you get into the blame-game, it can sink a whole lot lower....


Слушайте англоязычные радиостанции или подкасты. Смотрите англоязычные кино и телешоу — это еще один, причем довольно веселый, способ улучшить восприятие на слух. Читайте книги, газеты или журналы на английском. Ведите дневник на английском. Очень полезно найти англоговорящего друга по переписке — особенно если ваши письменные навыки и лексикон позволяют поддержать диалог.

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One of the best ways to improve your English listening comprehension is to download English-language podcasts or radio apps on your phone or MP3 player.  You should then make an effort to listen to the podcasts or radio shows for at least 30 minutes per day. Do it in the gym, on your commute to work, or while you're sitting at your computer. Make an effort to understand what's being said, don't just let the English wash over you. Even if you find it too fast, try to pick out key words and phrases to get a general idea of what the conversation is about. If you can, make a note of any words or phrases that you don't understand and look up the translation afterwards. Then listen to the podcast or show again to hear the new words or phrases in context. Another fun way to improve your listening comprehension is to watch English movies and TV shows.  Try to pick movies or TV shows that you will enjoy -- this will make the exercise feel like less of a chore. If possible, choose movies or shows that you are already familiar with, such as children's cartoons or blockbuster films. If you already know the basic story you will find the language much easier to pick up on. However, you should avoid watching movies or television shows with subtitles in your native language -- they will only distract you and make you less inclined to focus on understanding the English, which is the whole point of the exercise. Reading is an essential part of learning a new language, so don't forget to practice!  Find something you are really interested in -- whether that's a famous English novel, The New York Times or a fashion magazine and start working your way through it. If you find the content boring, you will be less inclined to persevere with it. Again, make an active effort to actually understand what you're reading, don't just skim over it. Highlight any words or phrases that you don't understand, then look them up in the dictionary. If you're alone, you could also try reading aloud -- this will allow you to improve your reading...


Слушайте бит и найдите свой «флоу». Читайте фристайл. Научитесь правильно использовать анжабеман (перенос). Вдохновляйтесь рифмами признанных мастеров хип-хопа.

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Spend a lot of time with the beat you're trying to rap over, internalizing the sound and the rhythm of it, to find your flow before you start coming up with lyrics. Like you write the melody in a traditional song first, you have to find the flow first in a rap song.  Some rappers will do a similar "nonsense word" technique, just spitting rhythmically without saying actual words. Try to record yourself doing this, even if it sounds silly, because something good might leap out. Good rapping is as much about flow as good rhymes. If you stay on beat, it's better than if you lose the beat and Try to force awkward or overly complicated rhymes into the structure of the song. Like you might do a freewrite to start getting poetry out, trying some freestyles is a good way to get started and find a starting line to use for a song. Or, if you're Riff Raff, just record your freestyle and call it a song. There's no rule that rhymes need to come at the end of each line, especially in hip-hop, or that the rhyming word needs to be the end of the sentence. Vary the placement of the rhymes. Embed rhymes internally and skip rhymes entirely to add variation to your flow. You don't have to rhyme at the end of each line to rap well. In "Duel of the Iron Mic," GZA creates a particularly strong break in the lines, using a well placed and surprising break in the beat to surprise us: I ain't particular, I bang like vehicular / homicides, on July 4th in Bed-Stuy Familiarize yourself with the greats, listening to a wide variety of rhymers to begin learning the craft. Listen to:  Nas, who jumped on the scene as a teenager with his classic album Illmatic, which featured these lines:  It drops deep as it does in my breath / I never sleep, cause sleep is the cousin of death.   Eminem, whose intricate and well-crafted rhymes have made him a bona-fide king of the rap game:  I'm Slim, the Shady is really a fake alias / to save me with in case I get chased by space aliens.   Rakim, one of the most influential MCs in hip-hop:  Even if it’s jazz...


Слушайте больше, чем говорите. Ваши сообщения должны быть полными. Следите за своей интонацией.

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Your parents will be able to forgive you more easily if they feel heard and understood. Shutting up and listening can stop arguments and reduce emotional intensity.  Staring blankly at your parents as they speak will likely upset them. You should nod and display appropriate expressions, so they know you are listening, and not tuning them out. Ask questions to clarify and check your understanding. This will demonstrate that you are processing what they are telling you. For example, you could say something like, "I'm hearing you say that you're angry that I stayed out past curfew without clearing it with you. Is that right?" When it is time for you to talk, use the whole message formula to avoid misunderstandings. Start your statement with an observation of facts. This is usually a description of a behavior. Then explain what you interpret that behavior to mean and how that makes you feel. You should finish with what you would like to happen to focus the discussion on resolution. For example, "I ditched school to hang out with friends. I knew it was wrong, but I was thought it would make me seem cool. I was afraid I would be teased and embarrassed if I didn't go with everyone else. I would like some help coming up with good ways to resist peer pressure to better handle this kind of situation in the future." Your feelings about what your parents or the situation may affect your communication. The same sentence said in different tones can mean wildly different things. Feelings of frustration may result in a sarcastic tone or shouting before you even realize it. Try to remain objective and focus on communicating your message rather than your emotion. If your parents do comment about your tone, apologize and explain your experiencing frustration trying to clearly communicate your message.


Слушайте большое разнообразие рок-музыки. Подсядьте на классический рок. Посмотрите самые громкие разновидности рок’н’ролла. Проследуйте к корням рок’н’ролла в обратном направлении. Сделайте паломничество в рок Мекку. Оправьтесь на живые выступления групп. Слушайте рок музыку на виниле.

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If you want to rock 'n roll, you owe it to yourself to listen to as much rock music as possible. Every other concern, from style to attitude, should take a big second place to listening to rock music. From the classics to the modern masters, any good rock 'n roller spends a serious amount of time researching new bands, checking out records, and banging your head to the beat.  Lovers of any genre have a tendency to get territorial and petty. What is "real" rock music? For some people, there's nothing worth listening to after Jimi Hendrix died, while others think the genre was invented sometime in the 1990s. Leave petty arguments to the YouTube comment stream. Great rock music is being recorded today, great rock music was recorded sixty years ago. Listen to all of it and ignore the rest. Real rock 'n rollers just want to rock. Listen to everything, regardless of the genre, the style, or the sound. Only worry about one thing: whether or not it rocks. Try it out and see for yourself. If you have any desire to be a rock and roller, classic rock is probably the cause. It's a hard-to-pin-down term, especially since classic rock radio stations play music that's barely fifteen years old, but it most regularly refers to rock and roll music recorded between the mid-1960s and the mid-1970s.  Classic rock bands include: The Rolling Stones, The Who, Cream, The Jimi Hendrix Experience, Skid Row and many others. The specific sound and style of the music varies significantly. Most classic rock is guitar-based, predominantly featuring guitar riffs and solos, as well as howling vocals and fast rhythms. Depending on who you ask, more recent bands as diverse as: Nirvana, Guns N' Roses, Bad Company, and Kansas may be considered "classic" rock. It's got less to do with a time-frame and more to do with an attitude. Rock's got a reputation for volume and intensity. Pete Townshend of The Who famously blew out his eardrums when he loaded drummer Keith Moon's kick drum with dynamite for an on-stage prank, setting new records for rock...


Слушайте группы в стиле инди-рок. Ходите на рок-концерты. Покупайте футболки с группами. Купите музыкальный проигрыватель.

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Music is a huge part of the indie scene.  Indie rock is about expressing an new idea or a new sound, and there are a lot of great bands who have done this.  Check out some of the best indie bands and find the ones which really speak to you. Show up and participate.  This is how you really become a part of the music.  You will be surrounded by other original people and really be able to rock out in your own way. Find the most original music by going to see local bands and finding that one great band who no one has ever heard of…yet. This is the perfect thing to pair with your skinny jeans.  Band tees show your style and your taste in music.  It's a way not just to express your style, but also your opinion. Buy band shirts at concerts, vintage shops and record stores. You may be able to download the tunes online, but it is much more of a treat to seek out the album at your local record store.  Similar to vintage clothing, finding a great band on old vinyl is a solid indie trend.  You're likely to find other indie folk flipping through vinyl at the record store.  Chat with them about the music they are listening to to learn of some new bands you may like. You can often listen to the records in the store.  Ask the clerk, or just put the record on a player if one is available with headphones for public use. Check used records for scratches before you leave the store.


Слушайте друг друга по очереди. Попросите дать вам время на подготовку. Находите юмор в ситуациях. Будьте готовы выйти из своей раковины.

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Extroverts may have a difficult slowing down their talking, as talking can be a way to process emotions and thoughts. Extroverts also tend to interrupt others or dominate conversations. Take turns talking and listening and try to find a balance. Let your partner talk and express himself or herself without interrupting or derailing the conversation. Then, talk turns back and forth dividing the attention. If you are an introvert, then having people show up for dinner on short notice might be really stressful for you. You might feel like you need time to prepare yourself and store up energy for the visitors. However, an extrovert is more likely to feel comfortable with people dropping by any time. To avoid any uncomfortable situations, let your partner know that you need advance notice before people come over. For example, you might request at least a few hours of advance notice before people come over. Levels of preferred stimulation vary from extroverts to introverts. An extrovert may enjoy big cities full of things to do, flashing lights, lots of people, and lots of noises. To an introvert, this may be absolute torture and he or she may prefer a quiet, comfortable room to read in instead. If you and your partner clash in your level of stimulation, find some humor instead of frustration. Instead of telling each other to change, recognize that differences exist and approach them lightheartedly. If one person’s morning routine is rushed and chaotic while the other’s is slow and methodical, don’t say, “Hurry up!” or, “Slow down!” Instead, recognize that you approach the same thing differently and laugh together. If you’re an introvert, you may shy away from attention and social situations. Allow yourself to be challenged and open up to your extroverted partner little by little. Be curious to things you’ve never noticed before and open-minded in the way your partner stretches you. If your partner challenges you to explore new things, say yes. Be open to the opportunity to learn something new or have a new experience.


Слушайте друг друга. Проводите время друг с другом. Будьте искренни и открыты друг с другом. Ищите компромиссы. Говорите от первого лица. Никогда не кричите на партнера.

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Couples that have been together for a long time often take the things that are said for granted. For example, your spouse might tell you that something you're doing has been bothering him/her, but you might assume that it's not a big deal because you've been together for so long. However, little things add up, and when your partner feels invalidated or unheard, that can lead to bigger trust and intimacy issues down the line.  If your spouse tells you there is a problem, you need to take that statement seriously. Work on solving the problem, either alone or together, but make sure you take your partner's concerns seriously. Address your partner's needs. If your spouse is telling you what he or she wants from the relationship, you need to put in the effort to make it happen or work together to find a compromise. Quality time is time that you reserve unconditionally and completely for your spouse. No matter what happens, you should reserve this time for your spouse. Phone rings? Hang up and shut it off in front of your spouse. Listen to each other, sit together, watch each other. Enjoy each other's presence and enjoy being together. Do this at least once a week for 30 - 60 minutes. Honesty is tremendously important in a relationship, especially if you're married. You want to feel that you can trust your spouse, and you want your partner to feel the same way. But honesty and openness extends beyond just telling the truth; it also means not withholding information, and not holding back when there's something you want to address.  Never lie to your partner. Even a small lie, like saying something doesn't bother you when it secretly does, can eventually boil over into resentment and arguments. Open up and let yourself be vulnerable with your partner. Tell your spouse your secret hopes and dreams, your deepest fears, and other things that you keep hidden. Let your partner open up and be vulnerable with you. This can help build trust and foster a stronger sense of intimacy and affection. Compromising can be difficult,...


Слушайте других, чтобы действительно понять, что они пытаются донести. Задавайте вопросы и не говорите о себе все время. Предлагайте помощь другим, когда они в чем-либо нуждаются. Поздравляйте других, когда они преуспевают в чем-либо. Уважайте других, даже если вы их не понимаете.

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Just like you want to be heard, so do the people around you. Being a good listener will deepen your connection with others and help you be a better friend. When someone else is talking, try not to focus on what you want to say next. Keep your attention on the other person. Follow some of these top listening tips in your next conversation:  Avoid one-upping someone else’s story with one about yourself. Be an empathetic listener rather than a problem-solver. Ask if the person wants advice before giving it to them. Listen actively by nodding your head occasionally, maintaining eye contact, and giving small verbal cues. Do your best to remember details from the conversation. Just like listening, asking questions is a really good way to show others that they matter. If you’re hanging out with a group of people, try to get to know as much about them as you can instead of monopolizing the conversation. It’s okay to share about yourself with others—that is how relationships are formed! Just be aware of how much you’re talking so that others feel important, too. Being a good friend is a great way to make others love you. You could volunteer your time, energy, or resources when they’re needed. For example, offer to give someone a ride when their car is in the shop, or offer to water your neighbor’s plants while they’re on vacation.  Actively look for opportunities to do nice things for others. Whether that’s baking cookies for your class, taking a meal to a new mother, or offering to babysit for free, there are lots of little things you can do every day to make a difference in someone’s life. On the flip-side, be careful that others don’t take advantage of you. If someone only talks to you when they need something, that may be a sign of an unbalanced relationship. If you want others to like you and support you, you have to do the same for them. When someone does well on a test, gets a new job, or starts a new relationship, wish them well and celebrate their success. Even small things, like making a difficult phone call...


Слушайте других. Говорите искренне. Замечайте разницу между «как» и «что». Помогайте другим общаться.

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Listening is a trait that is often forgotten about in today's society. Instead of responding to a text, opening an email, or thinking about your next meal, pay attention to what the other person is saying. Show them you're listening and interested by commenting on the story or asking questions. No one likes to be duped. Tell people the truth. If you can't commit to something, it's better to be honest about it than to have to tell them last minute that you can't make it. When people ask for your opinion, you should be honest. There is a difference between honest and rude opinions. For instance, if you don't like your friend's shirt and they ask you about it, respond with, “I really like you in blue instead,” rather than, “I hate it, it's ugly.” ” How you say things is arguably more important than what you say. If you try to give someone a genuine compliment, but they think you say it with a sarcastic undertone, your compliment won't mean a thing. Be aware of the way you speak. If you notice that people often take things you say the wrong way, there's a good chance you can change how you speak. Ask your friends to make you aware of the way you're coming across. Get a bunch of people together for a fun get together. It can be as simple as a gathering at the park, or as extravagant as an elegant dinner party. Either way, it shows them that you care and want to spread friendship.


Слушайте других. Не спешите с суждениями. Повторяйте услышанное. Показывайте, что понимаете человека.

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Having empathy means being able to put yourself in another person's shoes and to understand her state of mind and how she feels. To do this, though, you have to be able to listen. Follow the advice above, but also use active listening techniques.  Focus your attention on what the other person is saying. There is no need to say anything at first. In fact, it's better to just let her talk. Don't interrupt to give your opinion. At the same time, though, signal that you're paying attention by nodding, acknowledging points, or with verbal cues like, “Yes” or “I see.” Do these things without breaking into the flow of conversation. To empathize, you'll need to temporarily push your own opinions and judgments to the side until you hear your peer out. This can be hard. However, the point is to try to understand what the other person is feeling and not to insert your own perspective. This means you should focus on her experience.  You don't ultimately need to accept the other person's perspective. But you have to let go of your own opinions, value scale, and perspective to gain access to her mental state. Do not dismiss the other person's perspective, for one thing. Insisting that the topic isn't important or telling your peer to “Just get over it” is completely dismissive and defensive. Avoid comparisons, too. Your experiences may be totally different and miss or minimize what your peer is feeling. For instance, it's best not to say something like “You know, I used to feel the same way when X happened…” Don't try to offer solutions, either. The point of empathy isn't necessarily to solve a problem, but to hear a person out. If you want to really listen to another person and what they have to say, engage them actively but respectfully. Restate points to make sure that you've understood – without interrupting. You can also consider asking questions.  When your peer has expressed a point, repeat the main point back to her in slightly different words, i.e. “If I understand you, you're upset because you don't feel we...


Слушайте инструктора и вслушивайтесь в его слова. Выступайте перед классом.

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While you're listening, write down good notes and important details he/she says. Block distracting things from your mind. Listen to other people speaking the same language to improve your speaking and writing and pronunciation. Take a topic and explain it and be sure to talk loud and clear so people can interpret what you are saying. Discuss the topic of your speech with others as well. There will always be ways in which you can improve.  Communicate with different people. Everyone has a different way of speaking and therefore talking with different people can not only help develop your language skills but your social skills as well.


Слушайте критику с открытым разумом. Отвергайте критику и суждения, которые, как вы знаете, не обоснованы. Ведите себя надлежащим образом, когда другие осуждают или критикуют вас. Поймите, что то, как вас воспринимают другие, зависит от них, а не от вас. Проводите время с поддерживающими вас людьми.

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Criticism is often painful, but you may find it easier to deal with if you think of it as an opportunity for growth and improvement rather than something hurtful or discouraging. If someone says something critical to you, listen actively before you get defensive. You may actually find what they have to say helpful. Before getting upset or rejecting the criticism, consider:  The source. Did the criticism come from someone generally supportive, whose opinions you respect? The content. Did the other person just say something vague or insulting (e.g., “You’re a jerk!”), or did they actually make a specific point about your behavior and how it affects them (e.g., “When you come in late, I feel distracted and it disrupts my work.”)? The delivery. Did the person attempt to be tactful and constructive with their criticism, or were they unnecessarily rude and harsh? Just because someone has something critical to say to or about you, that doesn’t mean they’re right. Weigh their words carefully, but remember that you don’t always have to take other people’s opinions to heart. For example, if someone says that you’re lazy, but you know you have been working as hard as you can, remind yourself of that. You might say to yourself, “I’m not lazy. I may not be able to do everything that they can do, but that’s because everyone is different. I’m doing the best I can, and that’s okay.” If someone says something harsh to or about you, you may be tempted to lash out or get even. This is unlikely to accomplish much, however. Even if you don’t feel good about what they have to say, you’ll feel better (and others will be impressed!) if you can turn the other cheek and react with kindness and civility.  Even if you don’t agree with what the other person said, you can still respond in a way that validates the person (if not their words). For example, you might say, “Thanks for the advice. I’ll think about that.” If the other person was trying to be rude or unkind, a kind response might unnerve them and make them think about how they...


Слушайте много рэпа. Почувствуйте ритм. Начните читать рэп под музыку Читайте рэп а капелла.

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If you want to rap, you've got to immerse yourself in the culture and the sounds of hip-hop music. It's a style of music deeply ingrained in city life and culture. Find an artist you like and trace their influences back to get some sense of the foundation of hip-hop and develop your knowledge of the style. Listen to popular rap artists (e.g. Kendrick Lamar, Eminem and Snoop Dogg), listen to underground artists (e.g. R.A. The Rugged Man), listen to old-school rappers (e.g. Kurtis Blow, The Sugarhill Gang, LL Cool J), listen to complex rhymers like Nas, Eminem, Big Pun and Rakim.  Listen to the music of different regions: listen to New York-style "boom-bap" hip-hop, West Coast gangsta rap, Dirty South chopped-and-screwed rap, and also the hip-hop of the underground. Listen to the music in your region. Contemporary rap music is linked to mixtape culture. An online version of the old-school mixtapes is available at record stores, most rappers album-quality material is available for free download as a promotional tactic. Check out your favorite rapper's mixtapes and branch out. It's free, so you can listen to stuff you might not even like and form an opinion about it. Rapping is about more than saying something that rhymes. If you want to rap, you'll have to get a feel for the music in your bones. If your brain and body are not conscious and in tune with the beat, your rap will feel stiff and unnatural.  When you listen to some rap that you like, try to ignore the words. Just listen to the instrumental, and how the flow of the words seems to fit into the beat. Consider beatboxing as a tool to learning rhythm—not only will this help you understand rhythm, but it will be a useful technique once you start rapping yourself. . Memorize the words to your favorite rap song and rap along in your earphones, in your stereo, in your car, etc. Do it loud, and do it with confidence! Try to rap along until you have every word memorized and (more importantly) you can hit all the beats correctly.  See if you can find the...


Слушайте музыку во время бега, чтобы укрепить выносливость. Отслеживайте расстояния, которые пробегаете. Увеличивайте дистанцию бега на 10 % каждую неделю. Чередуйте сложные трассы с легкими. Добавьте спринты в свой режим, чтобы тренировать сердце.

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Music is a great way to motivate yourself to keep running and distract yourself from feeling tired. Studies show that music can reduce your perception of fatigue by up to 10%. So fire up some music that you like to keep yourself going!  Try making playlists designed to motivate you while you’re running. Be careful running through areas with high traffic while listening to music. that you run. Write down the distance you ran and the time it took you to run after every run you do so you can compare and track your progress. It can be helpful to have a time and a distance to beat to help motivate yourself to push further. Use a running app to track your distance and times for easy reference. Follow what’s known as the “10 percent rule.” It’s just a little bit extra to tack on, but over time, you will dramatically improve your ability to run without getting tired. Slowly increasing your total distance allows your body to adjust and acclimate to the new challenge without risking injury. For example, if you run 5 metres (0.0050 km) a week, increase the distance to 5.5 metres (0.0055 km) the following week. Use the “hard-easy” rule to improve your endurance. The key is to really push yourself during the hard runs. Because you can’t push yourself to the limit every time you run, the “hard-easy” rule allows you to keep running while also improving your endurance and giving your body time to recover and heal. It will also help keep you from overtraining and injuring yourself. into your routine to build up your cardio. Sprinting is a great way to ramp up your cardiovascular endurance so you can run without getting tired. Use sprints to build up your overall running endurance and to change up your routine so you don’t get bored.  Try a hill workout. Sprint for 10-20 seconds up a hill or on a treadmill with an incline. Repeat it 3-5 times. Use interval sprints by sprinting for 50 meters, then jogging for 50 meters. Repeat the process 5 times.


Слушайте музыку во время перерыва. Представляйте свое будущее.

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It is very refreshing and it can clear your mind between subjects, which could improve your productivity, but don't get too carried away. Upbeat music without lyrics is less distracting than songs with lyrics, as your brain will try to focus on the words being sung. Before you go to bed at night, be sure to use your childhood gift of imagination and think about where you see yourself in the future. How likely you will be able to achieve that dream without having sufficient focusing skills. Even if your dream isn't academic based, perhaps you are interested in sports and music, remember that you still need good focus skills to be, for example, a football player. Don't get distracted at school. Be a smart person and do the right things.


Слушайте музыку во время сна. Установите будильник, чтобы проснуться во время БДГ-фазы. Обрашайте внимание на детали. Идентифицируйте свои персональные признаки сна. Напомните себе о том, что вы находитесь в состоянии сна.

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Although total quiet works best for some people while sleeping, vivid dreamers often report having the best dreams while listening to music. The music should be ambient. That way, your higher order brain functions won't be so distracted by what's happening in the music. There are certain musical works that are specifically intended for sleep and lucid dreaming. Robert Rich's six hour Somnium is a good piece of ambient music for dreaming. Max Richter's eight hour-long Sleep is another piece that may improve the vividness of the dreams you have while listening to it. Dreaming takes place during the REM (Rapid Eye Movement) stage of sleep. Most sleep cycles are similar, and you may be able to predict at what point you'll be at this stage. Try setting your alarm clock to go off 4.5, 6, or 7.5 hours after you go to sleep. This will rouse you awake at a point where the dream is either happening or still fresh in your mind.  Some people find the annoying sound of an alarm distracts them from remembering. If you aren't having luck with an alarm, try waking up without an alarm.  If you'll be sleeping around someone who will be awake during one of your REM stages (such as a roommate), you could ask that they wake you up instead of an alarm. Light-based alarms will wake you up with light rather than sound. This is generally a gentler way to wake up, and may make it easier to recall your dreams. Dreams become far more vivid when you allow yourself to focus in on details in the dream. Without reining in on details, the memory of the dream becomes clouded, and large chunks of information are lost. If you're in a room with a clock for example, try to look in on the clock and check the time. Many people actually report specific times on a clock being jumbled and unclear. Even if this doesn't give you a clear bit of info, the experience of seeing something off-beat like this will help you to become more lucid. Even if you aren't able to actively recall this step while you're dreaming, thinking about doing it a lot while...


Слушайте музыку тви. Наслаждайтесь тви литературой. Смотрите тви фильмы. Сделайте тви жилье. Имейте тви хобби.

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Twee people love their music. Stereotypically, twee people show a preference for a certain sweet, wistful style of rock/pop music that became popular in the late 80s and early 90s. Just a few of the artists that are generally considered to be part of the twee "canon" are:  Belle and Sebastian The Pains of Being Pure at Heart The Vaselines Calvin Johnson Peter, Bjorn, and John. Any artist on NME's Classic C86 mixtape For maximum twee-ness, you'll probably also want to listen to your own custom mixtapes — or, better yet, ones your crushes have made for you. If you don't know where to start, try checking twee discussion sites like Twee.net for user-submitted playlists. Twee people often like to consider themselves as being well-read, so a twee person will usually be quick to discuss their favorite pieces of literature and show off their book collection. A twee person's tastes in literature will (stereotypically) reflect their emotional nature and childlike curiosity for the world around them. Just a few samples of twee reading material include:   The Catcher in the Rye (a twee classic) Dave Eggers, Miranda July, Arundhati Roy, and other modern twee masters Esoteric non-fiction (e.g., books about obscure historical events, nature, etc.) Whimsical children's books (Where the Wild Things Are, etc.) Though the term "twee" may not often be used on the silver screen, certain movies are indelibly associated with the twee lifestyle. These movies usually portray quirky romances and/or a character's struggle with his or her looming adulthood and often use both comedy and drama to achieve a bittersweet tone. Below is just a short list of movies that are often considered to either be "twee" or to portray twee characters:  Nearly all Wes Anderson movies Most Michael Cera and Jesse Eisenberg-starring movies (Nick and Norah's Infinite Playlist, The Squid and the Whale, etc.) Most Zoey Deschanel-starring movies (500 Days of Summer, etc.) Most indie (or indie-style) romances and comedies (Juno, Garden State, etc.) Older movies...


Слушайте музыку. Амбиции. Подумайте о том, чтобы жить в местности с большим количеством панков. Ходите на концерты.

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Listen to 80s punk especially the big four of hardcore punk: Dead Kennedys, Charged GBH, Bad Brains and Black Flag. There are plenty of others.  Go with what you like. A lot of the music is good. Don't be afraid to mix in some more recent punk too. You probably don't want it. It is best to get money from family or friends.  A career in music is a good one. If you are an intellectual, you might want to be a philosopher or economist or similar. But you need to extreme/anti authority views to fit the image. You can also work in a creative kind of job, like design. SF, LA and New York are all good.  Of course they are hard to pay for, but if you live in a warehouse it is cheaper. You can also live in Oakland, Brooklyn and so on. It is a great way to get more into the lifestyle and make more punk friends.


Слушайте музыку. Верните себя в детство. Напугайте себя. Попробуйте не спать, даже когда вам этого хочется. Выпейте кофе или напитки с кофеином.

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Most people have experienced an emotional reaction to a piece of music. It might be hearing a favorite song from high school, your wedding dance song, or an old family favorite that provokes a very real mental and physical reaction in people. Certain pieces of music can transport an individual to a different time and place. In other words, music can temporarily remove us from reality. Music can create euphoric reactions in individuals. And like everything relating to music, it's all about your personal tastes. Want to feel dizzy and disoriented? Kids are the experts! Think back to your younger years. Remember the exhilarating feeling you got from spinning around and around in circles until you fell down? Why not try it again! You could also turn somersaults,  or grab your friends and head to the local park or playground. Find a hill to roll down, or go as high as you can on the swings. Fear can elicit many of the same feelings that being drunk can cause. One of the common denominators is feeling a loss of control. When done responsibly, this feeling of being out of control can cause a rush of adrenaline--and excitement. Also, after your mind logically realizes that you are not actually in any danger, a sense of giddiness and light-heartedness can set in. Which makes the fear worth it! There are lots of ways to scare yourself. Grab a creepy book, or watch a thriller on tv. Better yet, grab your friends and have a camp out in the backyard. Have a competition to see who can cause the most shrieking with the scariest ghost story. Feeling groggy is one of the most common reactions to drinking alcohol. You can try to mimic that by making yourself as tired as possible. Push yourself to stay up later than normal, and read or watch television until you are forcing yourself to keep your eyes open. This will feel like you've had too much to drink. It's not a good idea to try this one when you have an important day at school or work coming up. Or a lot of any kind of caffeine. Too much caffeine in any form is going to...


Слушайте музыку. Интересуйтесь! Позаботьтесь о том, чтобы у вас был источник яркого света. Посасывайте лед. Ополосните лицо холодной водой. Задействуйте обоняние. Ешьте полезную пищу, это часто помогает сохранить бодрость, но только не наедайтесь. Играйте в игры.

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Perk yourself up by listening to music. Music triggers emotional responses in humans, helping us engage many parts of the brain.  Listen to music that's energizing to you. If possible, dance or sing along, even if you just bob your head or hum. Music that's irritating or jarring may keep you awake better than music that's familiar. Just do your co-workers a favor and remember to use headphones! Listen quietly instead of loudly. It's a common misconception that blasting music loud will help keep you awake. Actually, turning the music down to a very low level is more effective. It forces you to try to listen closely in order to hear the instruments, lyrics, and percussion. If you're having difficulty discerning the lyrics, then the volume is just right, because this means your mind's working. Getting interested can work as a distraction. If you are interested in something, your brain is focusing.You can get interested in your work or something that is happening in your surroundings. Preferably, natural daylight. Your body's internal clock (its circadian rhythms) are regulated by your exposure to sunlight. This means you can trick your body into believing it should be awake even when it feels tired.  Step outside, even just for a bit. If you can step outside (even on a cloudy day) or look out the window for a full minute, you'll be more alert. Work the artificial lights. Even if you're in an environment where there's artificial light, brighter is better. Wherever you work, see if you can replace the light fixture or add a lamp that will brighten your workspace. If you chew ice, it's almost impossible to fall asleep.  The chilling temperature keeps the brain on its toes, even while you are driving late at night, exhausted, and what you really want to do is fall asleep. Chewing anything, even if it's just your pen or pencil, causes your body to think you are about to eat. Your body will prepare for food intake by releasing insulin, which will make you more alert. If it's a little cold, take off your sweater or...


Слушайте музыку. Используйте ароматерапию, благодаря чему вы сможете расслабиться. Займитесь йогой. Танцуйте сами или с партнером.

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Calming classical music or jazz has been shown to lower heart rate and blood pressure and decrease stress hormones. There is evidence to suggest that, in therapeutic situations, music can be more effective at prompting relaxation than verbal stimuli (which is distracting) because music is processed primarily in the non-verbal sections of our brains. . Aromatherapy utilizes essential oils derived from various herbs, fruits, bark, and flowers. In doing so, aromatherapy can positively affect mood and emotions by making a connection between your olfactory senses and the limbic system in your brain.  Lavender and lemon are two of the most popular oils used for relaxation and stress relief. Check online or talk to an aromatherapy specialist to determine which additional scents or blends might work for you. In an aromatherapeutic massage, the essential oil is placed in “carrier oil”—an unscented or lightly scented oil—that is safe for skin application. As the massage oil is heated through the friction of the massage, the aroma of the essential oil fills the air. Aromatherapy burners can be purchased and placed in any room in the house. Some are plugged into outlets, while others fit around the tops of lamp light bulbs. The heat from the bulb releases the calming essential oil scent into the room. Restorative yoga poses, such as the child's pose or the corpse pose, may ease stress by helping to focus on the breath and promoting total physical relaxation. Power poses such as the eagle pose help ease stress by focusing the practitioner on balance while stretching tight shoulders and backs. Dancing is another great way to release those endorphins and calm your nerves. Dance has many health benefits, including better physical fitness and increased memory (think about all those ballet positions!), but is also valuable as a social activity. Whether you are learning in a class or dancing with a partner, you are interacting socially, and endorphins and good mood tend to be shared among social dancers.


Слушайте музыку. Используйте обеденный перерыв с максимальной пользой. Организуйте рабочее место. Составьте план на вечер или выходные. Попросите дать вам новое поручение (или проявите инициативу сами), если вам кажется, что ваш день проходит медленно. Не чувствуйте вину, за несколько минут потраченных на себя.

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If you can, listen to music while you work to help keep yourself distracted and pass the time more quickly. This will also help you engage more parts of your brain. Just make sure you're listening to music that matches the mood; too slow and it might lull you to sleep. Every person has their own get-jazzed kind of music. Do some experimenting with Internet radio; you may find that in-the-zone-work-music is different than the music you prefer to listen to in your free time. If possible, get out of the office. Take a short walk or drive to get food, and eat out instead of in the conference room. Getting others to come with you is another good idea. That long, social break may be what you need to power through the afternoon.  Avoid going to the bathroom or doing other things that can be done before/after your lunch in order to get the most time out of your lunch. Try going to a new place for lunch every once in a while, and recruit co-workers. This way there is something to look forward to during the morning. A cluttered area is a cluttered mind. A cluttered mind leads to slower and poorer decision making. Take five minutes to just organize whatever's at your desk or in your space. When it's cleaner, you've not only killed a bit of time, but you've also made it easier to breathe. On a slow day, it's all about keeping yourself busy. If you don't have your own area to clean, consider organizing a community area. How could your boss say no? When we get home from work, it's all too easy to plop down in front of the TV for hours on end and go on autopilot. This is great in theory, but then when work rolls around the next morning, it's like it never happened. This is even worse when it takes up your entire weekend. In your downtime at work, make a plan. If your boss asks, you're just practicing time management.  This not only keeps you busy now, but it gives you something to look forward to. And then when that time does roll around, it'll be time well-spent. You'll be recharged and work won't seem so bad since you had...


Слушайте музыку. Исследуйте другие формы искусства. Обращайте внимание на нетрадиционные формы искусства.

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This may seem obvious, but listening to music and paying attention to the song lyrics will not only teach you more about the mechanics of successful song lyrics, but can also be inspiring.  Take a walk and listen to music without lyrics. This can help inspire you to come up with new lyrics. If you come up with good lines, write them down! Listen to the music that inspired you to start songwriting. Doing so will help you know what to emulate and what to avoid in your own songs. Pay attention to the classics. Iconic songwriters, from Quincy Jones to Woody Guthrie, attained their status for a reason. Note the lyrics, arrangement, and structure.  Listen to new types of music. Broadening your musical horizons will inspire you to incorporate new sounds or styles that you wouldn't have otherwise considered. You don't have to limit yourself to music for inspiration. Try to consume as much art as possible in all its different forms as doing so can inspire you in unexpected ways. Watch movies, read books, go to art galleries--anything creative can feed your own artistic spirit.  Reading poetry is a great place to start because it is most similar to song lyrics. Reading literature has the added benefit of expanding your vocabulary, which you can also use in your own songs. Inspiration is all around us as long as we are open to it. From street art to experimental theatre, the more you get out of your comfort zone, the more exciting possible inspirations you may find.  For example, you could look at the graffiti in your area. Many street artists make public art for a variety of reasons, such as raising political awareness. Note any descriptions, phrases, or emotions that come to mind. Discomfort isn't always a bad thing. New experiences can make you uncomfortable, but they can also inspire you to produce new, exciting work, especially if you feel like you're creating the same thing over and over.


Слушайте музыку. Начните с объятий. Сохраняйте идеальную осанку. Сначала потренируйтесь в одиночестве. Когда будете готовы, потанцуйте с партнером.

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The essence of tango is something you feel, not something you do. Any master of this art form will tell you that the music has to flow through you in order for you to truly grasp the tango. So start listening! Put it on in your car, have it on while you're doing dishes -- get to the point where you can tell where it's going. Then when you dance, there will be fewer surprises! Need some names? Di Sarli, Canaro, Pugliese, D'Arienzo, and Laurenz are five names you should definitely check out. Throw on YouTube -- it's all at your fingertips. This is numero uno when it comes to the tango. The embrace is physically simple, sure, but it must also be sensual, loose but firm, and poised. Generally speaking, both parties mirror each other. Partner A (typically the man, though we'll try to be as astereotypical as possible) raises his (or her) left hand and wraps their right arm around their partner, placing their hand on her (or his as the case may be) back, centered slightly below the person's shoulder blades. Partner B then raises their right hand to partner A's left and places their left arm around B, with their hand on the center of A's back, as well. It may have started out in the poorer barrios of Argentina, but that doesn't mean that it hasn't evolved since. In order to give tango its proper due, you must dance with the correct posture. That means your head held high, your spine straight, your core strong and chest lifted, and confidence oozing from your body language. With the wrong posture, not only will you look a little ridiculous, but you also risk injuring your partner. Imagine if you're all slumped over, forcing them to arch their back in abnormal ways and to step around your slightly-pigeon-toed feet like they're walking on eggshells. That's a quick way to get rid of any prospective partners! Before you get going with a partner -- especially if you're leading -- it's important to know the basic step. Imagine going into gym class in a mini-skirt and high heels! No thank you. You gotta be a little prepared...


Слушайте музыку. Устройте полдник. Налейте себе чашку чая или кофе. Умойтесь холодной водой. Найдите время для несложных физических упражнений. Пообщайтесь с коллегами. Отправляйтесь на прогулку.

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Sometimes all you need is a little motivation to help you feel a little more energized.  Put on some of your favorite upbeat music.  A faster beat can help you feel a little more energetic.  If you're able, listen to your music a little loudly.  This can help jolt you out of your midday fog.  If you're not able, try listening to the music throughout headphones so you don't bother your co-workers. Also try singing or humming along to the song.  This can help force your brain to concentrate and focus instead of zoning out. A small afternoon snack can provide your body with a little boost of nutrition and energy. Just make sure you pick the right type of snack to keep your energy boosted the rest of the day.  Choose protein and complex carbs for your snacks.  Protein can help boost energy and keep you satisfied.  Complex carbs are higher in fiber and help prevent a rapid spike in your blood sugar.  Together they make the perfect afternoon snack combination. Try snacks like:  carrots and hummus, a low-fat greek yogurt, a piece of fruit and a cheese stick or even a small bowl of oatmeal. Try a piece of dark chocolate, which contains caffeine and can improve focus. Look for chocolate that has at least 60% cacao.  Avoid high-sugar snacks like candies, sweetened beverages or desserts.  These cause your blood sugar to rise rapidly and then crash causing additional fatigue.  Also skip foods that are higher in fat. Too much fat can cause you to feel sluggish and tired since it takes a long time to digest. Small amounts of caffeine can help you beat afternoon fatigue as well.  Caffeine is a stimulant that can help you feel more awake and focused.  Brew a cup of coffee or tea to help you wake up.  Be mindful of the sweetener you use — too much sugar can cause a crash later on.  Use very minimal sugar, a natural calorie-free sugar or none at all. Keep caffeine intake moderate.  Too much can be irritating long-term.  However, most studies show that two to three cups of coffee throughout the day is safe for most healthy...


Слушайте непонятную музыку. Смотрите малоизвестные фильмы. Читайте непопулярную литературу. Станьте ценителем экзотической еды. Одевайтесь необычно. Обзаведитесь странными друзьями.

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The mark of a too-cool-for-school hipster with fashionably obscure tastes is the music he listens to. Keeping your personal playlists packed with little-known bands, niche genres, and rare recordings is a must if you're looking to gain a reputation as someone with a knack for the obscure. Try to listen to bands and artists that the people you know are unfamiliar with — the smaller and less well-known the act, the better.   You don't have to download un-listenable amateur garbage to get a taste for obscure music. If you're trying to transition from mainstream music to more obscure artists, start by browsing the latest reviews at online sites associated with "hipsterdom", like Pitchfork.com, Avclub.com, and independent music blogs to get ahead of the curve when it comes to good obscure music. For bonus hipster points, try to get the albums of your favorite obscure bands and artists on vinyl. Another way to show that you have a taste for the obscure is to develop a love for little-known cinematic gems. For instance, hosting a screening of the latest release from your favorite indie director or introducing your friends to under-appreciated cult classics can give you a reputation as a connoisseur of the obscure. Having this interest also gives you something to talk about with others, since almost everyone likes movies (think along these lines: "Hey, you like Tarantino? You'd love Sergio Corbucci's The Great Silence).   Unfortunately, indie and arthouse films usually don't have big advertising budgets, so if you're not looking for them, they can complete their theatrical runs before you're even aware of them. Try subscribing to the email newsletter at a local arthouse theater or browsing online movie review sites with an indie focus (like, for instance, Thedissolve.com) to stay abreast of the latest in obscure cinema. You may also want to try attending film festivals. Small indie films are often screened at festivals before they are picked up for wide distribution. Additionally, some films from particularly unknown...


Слушайте новую музыку. Займитесь творчеством. Займитесь литературным трудом. Выберите книгу. Прекратите мечтать впустую. Пробуйте новое. Медитируйте. Путешествуйте.

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Focusing on music can make you more interesting and give you a pleasant way to pass the time One of the first rules for alleviating boredom is that you should focus on trying new things. Therefore, experiment with new bands, new albums, or even new genres of music.  You should also look around for local concerts. Even small towns generally have a handful of local bands. While they might not always be of the highest caliber, they might be interesting in their own way. Try an online radio program. Relinquishing control over your queue means that you might happen across some songs you otherwise wouldn’t listen to. Alternatively, ask friends if they have heard any good new music. Things that require your brain to be active and attentive will help cure boredom. Creative pursuits can also help you cultivate skills that will, in the long run, get you out of your boring town. They can make you interesting within your community and help you build a circle of other creative people. Try to learn an instrument or sing. Once you have some experience, find other musicians/singers to put together a band. When you start playing shows, you’ll have an opportunity to meet a lot of new people. If you were in band, choir, or orchestra in high school or college, you can still be part of the same groups in the community.  Many small towns have community bands, orchestras, or choirs that you can take part of. You can always learn a new instrument or sing, and join these groups as well. Some schools have local poetry clubs; if not, you can help put one together. Try to publish a journal with short stories and poetry. Many small towns will also have a community of people interested in visual arts, like painting and drawing. You can try to display your work at cafes or take courses at the local community college. Once upon a time, reading was the only reliable distraction people could turn to. It is still one of the best ways to banish boredom. It requires that you dedicate attention to what you’re doing. You will meet interesting...


Слушайте новую музыку. Читайте больше романов и рассказов. Изучайте  новый язык. Посещайте службы непривычных для вас религий. Запишитесь на практические занятия.

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Try to listen to a new genre of music each week. Explore your streaming service's channels, browse online, or ask a friend for recommendations. Listening to music across genres, from different parts of the world, and from different points in history can make your brain become more receptive to new experiences. New music can help you emotionally connect with new people, places, and things. A good story can put you in the shoes of someone from a different place and time. Head to your local library, search the collection, and look for novels with unfamiliar plots, settings, and characters. For example, you could read books by authors from other countries, or read about the struggles of having an identity (such as a gender, ethnicity, or sexual orientation) other than your own. A new language can allow you to communicate with new people and help you appreciate new cultures. Look for a local community college course or use an app to start learning. Learning a new language can help promote understanding across cultural barriers. How a culture puts their thoughts into words can offer insight into its values and traditions. Try to get a better understanding of a different religious tradition. You could ask a friend who practices a different faith if you can attend a service with them. You could also find a church, mosque, synagogue, temple, or another place of worship in your area and go on your own.  It may be polite to ask the place of worship if you can come in advance. You want to avoid crashing things like weddings or holy holidays without an invitation. Come to these services with an open mind. Don't expect to explain your belief system or try to prove their views wrong. Simply listen, observe, and try to express gratitude to this new group for sharing their time and their values with you. Learning a new skill is a great way to become more open to new experiences. You could take a class in something you're already interested in, or take up a new hobby. For instance, take a gardening, cooking, yoga, or martial...


Слушайте парня. Смейтесь вместе с ним, но не смейтесь над ним. Поддерживайте парня. Не ревнуйте. Справляйтесь с конфликтами и стрессовыми ситуациями. Цените его таким, какой он есть. Пробудите в нем все самое лучшее.

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Be genuinely interested in what he has to say and practice active listening so that he knows you are hearing and understanding him.  Smile and nod as he is speaking to acknowledge that you are hearing him and encourage him to continue talking. Focus on what he is saying instead of how you are going to respond. Avoid interrupting him or directing the conversation off of him and onto yourself or your perspective. Repeat what he has said back to him using phrases like, "What I hear you saying, is..." In a relationship, men fear being laughed at as much as women fear rape and murder.  While you certainly can laugh at his amazing sense of humor, this should make him feel smart and funny.  Never tear him down or belittle him, but show support and respect. Allow him to spend time following his passions and dreams.  Celebrate his successes and help him through the hard times.  If you prove you are there for him, you will be the one he turns to in these extreme times, and the one he wants to share these life events with. Understand that he may want to spend time with friends and that this does not discount your relationship.  Beware of projecting a problem onto the other person.  This happens when, instead of dealing with our own internal anxiety or paranoia, we externalize that problem and blame the other person.  Ask yourself if these thoughts and feelings are justified. Find the root of where the problem is coming from. Reassure yourself that this is your own problem, and that means you can control it. Everything is not always going to be perfect.  Relationships get hard and life is even harder.  When he is going through a hard time, handle it with calm comfort.  When the two of you run into trouble, address it calmly and head on.  Make him feel safe to address a conflict with you and not fear that you will hold it against him.  Don't  tear him down or attack him for expressing his thoughts.  Be open to the conversation and possible solutions rather than insisting that you are right. Don’t try to change him.  This...


Слушайте партнера. Говорите о важном. Обратитесь к специалисту.

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During those daily discussions, you shouldn’t just talk and tune out. When your partner is talking, really listen. Get to know them again. Listen to their worries, concerns, frustrations, and joys. Building intimacy means sharing thoughts with each other and caring about what your spouse says and thinks.  Be an active listener by restating what your spouse says or summarizing what they've told you. You may say, "So, you're saying that..." or "Let me see if I understand this correctly..." Prompt your spouse to continue by using short, one-word responses. For example, you may make noises of understanding or encourage, or ask questions like, "How?" or "Oh?" or "And then what happened?" Address their feelings by saying things like, "It seems like you're feeling upset/scared/anxious/depressed/happy" or "I am glad you trusted me enough to share this with me." Maintain eye contact while your spouse talks. Don’t think about other things, like what you need to do or what you want for dinner. Keep your attention focused on your spouse. While sharing pieces of your day and talking about random things helps increase intimacy, it is also important to discuss more important things. This may include deeper questions on a personal or philosophical level. These questions get deeper into the way your spouse thinks and why they think that way.  For example, you may ask your partner why they love travel so much, why they need to do something a certain way, or where they learned a habit from. Ask them about how their background and childhood has influenced the way they view the world. Talk to your partner about their goals and dreams. You may have done this when you first got married, but what people want changes over the years. Talk about why you both want from life based on where you are right now. You may say, "When we first got together, you loved to travel. Where would you like to go? Why do you want to go there? I'm interested in knowing this about you." You may also try, "You've always been very punctual and insistent...