Практикуйтесь разгоняться. Практикуйте повороты, или карвинг, на вашем лонгборде. Найдите способ, как останавливаться или замедляться. Пробуйте заниматься скольжением, после того как освоили все предыдущие практики. Время научиться скользить при помощи перчаток, если хотите быстро ездить. Не переживайте, если ваша доска не выглядит так, как на видео. Наслаждайтесь ездой, но будьте аккуратны.

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Take your back foot off the board and use the ground as something to push off of. You can go for one big push, or several smaller pushes.  Try to keep your body loose as you push off; the stiffer your body is, the harder it will be to keep your balance.  If you want to use your front foot to push off, give it a try. Most boarders don't do this — it's called "mongo" — but it's more important do ride comfortably than do what other people do.  After you get the hang of it, practice generating more speed by doing harder kicks. You'll find that, after you've gotten to a certain speed, one good push will keep you going for quite a while. You'll need to practice turning on your board if you want to ride around. Turning is quite easy. All you have to do is put pressure down on one side of the board, leaning in that direction, and you'll turn:  Heel edge carving: you move your heels downward and you turn to your inside. Heel edge turns for people who ride regular give you left turns. Toe edge carving: you move your toes downward and you turn to your outside. Toe edge turns for people who ride regular give you right turns. Foot-braking, where you drag one foot on the ground, is probably the most reliable way to stop or slow down: you're creating a lot of friction with your foot, thereby slowing the momentum of the board down. Other ways that you can break include:  Carving: snaking down the hill by leaning from side to side pushes on your wheels and will help keep speed down. Air braking: at high speeds, simply standing up and putting your arms out can slow you considerably. If you ever want to go faster than you can run, save yourself some road rash by learning how to slide. In order to slide, you should either buy slide gloves, or attach squares of cutting board (find it in the supermarket) to work gloves. Once you have your gloves, you're ready to go learn to slide! In order to slide:  Point your front foot forward while bending your knees; shift your weight to the front. Slide your back foot off your board, flexing...


Практикуйтесь рисовать различные геометрические формы. Соединяйте различные геометрические формы в фигуры. Выполняйте наброски предмета в разных ракурсах. Нарисуйте выбранный объект заново.

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Copying lines can only get you so far. If you can master shapes, you can begin to draw from imagination and improve the sense of perspective in all your drawings. Start by trying to draw 3D shapes. Adding a rough line across a circle, for example, gives you spheres seen from different perspectives depending on where you place the line. Link up the blocks to form the outlines of objects. At first start with simple or imaginary objects. You might make a table out of a series of rectangles and cylinders or a snake out of a series of circles. Once you can imagine the blocks that make up an object, you will have the creativity to draw them without having a model. Spend time observing subjects, figuring out how you can fit them into your forms. Arrange your forms to make the shape of the subject. As you go, erase and refine the lines so the subject takes shape. After you’re done, try drawing the subject from different angles. For example, a square nose with a circle cheek and triangle ears can form a side view of a horse, but there are many other perspectives. Refer back to these sketches to improve your other drawings. During a different session after correcting any mistakes on your reference, redraw your subject. At first, you can use your reference sheet. Use shapes to create a basic outline of the subject, then refine the details and clear up mistakes. With more practice, you’ll be able to draw poses from memory. Simplifications are okay and can lead to your own style. For example, it would be too time-consuming to memorize every muscle in a body.


Практикуйтесь с использованием карточек. Используйте ребусы и головоломки. Отточите свои математические навыки. Запомните изображение. Учитесь медитировать.

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There are good ways to practice paying attention to the details so that your brain stays sharp and engaged. One of these ways is by using memory cards. You'll gather a group of pairs (start small, maybe 8-10 pairs) and place them face side down. Flip two over, look at them, and turn them face side down once more. Each time you find a pair, remove it from the game.  Your ability to remember where the cards are on the table will help you to pay attention to the details in all the different parts of your life. You can also play this game with a friend (especially once you're really good and you can show off your impressive skills!). These can be found in any children's magazine ever. The child-level ones are pretty easy, but you can easily find more difficult puzzles. The more you practice these puzzles the better you'll find that you are paying attention to other details. Mathematics is a subject that requires a lot of attention to detail (after all, if you get one number wrong the whole answer ends up being wrong) and are a great way to improve your attention to detail. Do things like balancing your budget by hand. Pay close attention to the numbers and make sure to double check your work. Look closely at a scene (you can do this anywhere: at work, on the bus, at a coffee shop) and close your eyes. Recall as many details about the scene as you possibly can. The more you practice the better and more attentive to the details you'll become.  Another easy way to do this is with an unfamiliar photograph. Look at it for a couple seconds and then flip the photograph over. Recall as many of the details as you can. Repeat this exercise with a different photograph each time. Memory sketches are similar to the memorizing an image exercise. Look at a scene for about a minute and then turn away. From memory, sketch what you saw in the scene, or make a list of the things you saw. When you've finished, compare what you saw with what was actually there. Meditation is something that is incredibly useful for a wide variety of...


Практикуйтесь, дуя в блокфлейту. Изучите правильную технику языка. Играйте вашу первую ноту. Научитесь понимать аппликатуру. Изучите ноты для левой руки. Изучите ноты для правой руки. Практикуйтесь, играя простые песни.

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Blow into the recorder to get an idea of how it will sound. You will need to blow gently. Think about blowing bubbles as you do this. Blowing softly with a steady stream of air is one of the most difficult but important techniques as you begin to play recorder.  If you blow too hard, you will produce a sharp, unpleasant sound. Blow more gently in order to produce a musical sound. Breathe from the diaphragm and make sure you blow evenly. It will help to keep the sound consistent. When playing a note on the recorder, you should start and stop the sound with your tongue. Put your tongue on the roof of your mouth behind your teeth.  The sound should start and stop there. The first note that people usually learn is B. This requires that you cover the back hole with your left thumb. Now take your left index finger and cover the first hole on the uppermost side under the mouthpiece. Use your right thumb to balance the recorder. Now blow gently into the mouthpiece, remembering to say "ta" or "too". Well done! The sound you just made was a B note.  If the note does not come out, or it squeaks, make sure that your fingers are fully covering the holes, and that your fingers stay flat. Another reason it might squeak is because you're blowing into it too hard. Keep practicing B until you are comfortable with it. A simple fingering chart is used to represent the notes on a recorder. The fingering chart consists of numbers 0 through 7, with 0 representing the left thumb, 1 representing the left index finger, 2 representing the second left finger, and so on.  For example, the B note you just played would be represented on the fingering chart as follows: 0 1 - -  - - - -  The numbers represent the holes that are being covered, while the dashes represent the holes that remain uncovered. In this instance, the 0 indicates that your thumb is covering the hole on the back of the recorder, while the 1 shows that your left index finger is covering the first hole. The first notes that you will learn to play using your left hand are B...


Практикуйтесь, пока не подготовитесь к промежуточным методам. Разработайте хороший звук бас-барабана. Ознакомьтесь с другими способами сделать ударные звуки. Добавьте ударный звук драм-машины к общим звукам. Не забывайте о тарелках. Воспроизведите звук обратной тарелки. Не забывайте дышать! Развивайте свою технику внутреннего звука. Держите микрофон должным образом.

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After mastering the three basic beatbox sounds, it's time to move onto these intermediate techniques. These might be a little more difficult, but practice makes perfect. This is done by pressing your lips together and building up pressure with your tongue and jaw, pushing your tongue forward from the back of your mouth and closing your opened jaw at the same time. Let your lips part toward the side for just a moment so the air can escape, and it should make a bass drum sound. You want to add pressure with your lungs, but not so much that you have an airy sound afterward.  If you're not making enough bass sound, you need to relax your lips a bit. If your sound isn't making a bass drum sound at all, you need to tighten your lips, or make sure that you're doing it off to the side of your lips. Another way to approach it is to say "puh." Then, take off the "uh" so that all you hear is the initial attack on the word, so that it comes out like a little puff. Try your hardest to not let any of the "uh" sound come out, and also try to not have any breathy sound or air noise with it. Once you feel comfortable with that, you can slightly tighten your lips and force a larger amount of air through your lips to make a bigger sounding kick drum. Bring your tongue to the back of your mouth and build up pressure with your tongue or lungs. Use your tongue if you're looking for speed, or use your lungs if you want to breathe in at the same time as you make the sound. Try saying "pff," making the "f's" stop just a millisecond or so after the "p." Lifting the corners of your mouth and holding your lips really tight when making the initial "p" will help it sound more realistic. You can also use the same technique to change the apparent pitch of the snare. The spit snare is mostly used in trap beats since it's a very crisp and quick snare. You can also hum at the same time as this sound, allowing a to add some musicality to your arsenal. However, this sound is quite frustrating to learn so be patient.  There are three variations...


Практикуйтесь, пока не появится уверенность в своих способностях. Присоединитесь к учрежденной программе посредничества. Проведите свой первый процесс. Беритесь за столько дел, сколько можете. Сформируйте посредническую учебную группу.

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If you want other people to recommend you for jobs and pick you to be their mediator you have to be confident in your skills. This means constantly improving and honing your abilities, constantly learning new skills and new ways of mediating.  Take on classes that do role-play. You can participate in classes in your area, or you can do this with other mediators if you start up or join a study group. Role-playing cases can help you get a feel for the best ways to mediate. Volunteer to be a community mediator. There are lots of programs, typically with courts, that allow you to be a volunteer mediator. This is a great way to get more experience, as well as make connections. Practice mediator skills day to day. This includes constantly thinking of re-framing problems, staying calm in the face of conflict, juggling opposing views without adhering to one or the other. There are mediation programs affiliated with courts and there are national organizations as well as a local organizations. Which you choose will be dependent on what your needs are. If you're looking to be affiliated with a court, you might start there.  A lot of these established programs offer arbitration training, usually in a voluntary capacity. This is also a great place to find a more experienced mediator to do a co-mediation with, so that you start to feel more comfortable with the skills needed. Mediation can be difficult for the mediator. You have to stay calm and impartial, and offer up potential solutions. This requires a lot of on-the-spot thinking as well as good preparation.  Expect the unexpected. No matter how well-prepared you are, one or another of the sides in the mediation case is going to bring something to the table that you weren't expecting. If you're expecting that there will be unforeseen developments you might be surprised, but you won't be caught off-guard. Listen, listen, listen. Part of your job is to make sure that both sides feel like they've been heard by an impartial observer. Make sure you understand exactly what...


Практикуйтесь, чтобы не забывать поддерживать зрительный контакт. Используйте телевизор. Смотрите видеоблоги. Общайтесь онлайн с использованием видео. Практикуйтесь смотреть в глаза самому себе перед зеркалом. Научитесь имитировать зрительный контакт, если ваше состояние здоровья его затрудняет. Продвигайтесь постепенно.

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A big part of making eye-contact is just remembering that you're supposed to. If your natural inclination is to stare down at your shoes, try to practice when you're alone to realign your natural response to gaze down by focusing your eyes on faces. This can be done on television, in the mirror, or in a variety of other ways. One of the most readily available ways of practicing your eye-contact is to do it when you're alone, watching television. Focus on making eye contact with the characters on the screen and practicing the same skills to transfer them to your real-life conversations. Obviously eye-contact with faces on television will feel very different than making eye contact with real people. The point of the exercise is to practice the skill, not to approximate the feeling. If you don't have a television, try looking up YouTube vlogs and other videos in which people make eye-contact with the screen. This can make the eye-contact feel a lot more real. These videos are widely available and free, and are actually somewhat better at approximating what it's like to make eye contact during a conversation. If you have a close friend who you enjoy talking to, try using Skype or use another type of video chat to practice your eye contact. This is usually somewhat easier than in person, since you've got a computer screen between you. Again, it won't feel the same as making eye contact with another person, but you can practice training your eyes to drift toward the eyes you see back in the mirror, rather than deflecting them, if you practice looking at your gaze in the mirror. Just taking a few minutes before or after a shower can help you train yourself to make eye-contact, rather than avert your eyes. Autistic people, people with anxiety disorders, and others may find eye contact frightening or overwhelming. Don't sacrifice your ability to have a pleasant conversation.  Look at an area near their eyes, such as their nose, mouth, or chin. If they notice that you aren't making eye contact (which is unlikely), say...


Практикуйтесь. Делайте свою презентацию, как будто вы не используйте PowerPoint. Говорите конкретно. Вдохновляйте.

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You will want to spend a lot of time practicing before delivering your presentation. Make sure that your speech matches well with your slides. You will also want to be sure you know how to time your speech, especially if you want to put the presentation on automatic, rather than having to stop or refocus to change slides. Don't use your slides as a crutch. They're there to add to your speech, not carry it along. If you present as if there were no slide, by being an engaging, enthusiastic speaker, your audience will be enthralled and remember your presentation for years to come. Don't ramble. Don't include information you don't need. Tell your audience what they need to know and don’t take any more time than you need to get there. Use bullet points for important information and expand on it while presenting instead of writing a long paragraph and reading it word for word. Remember, presentations should never be more than 20 minutes long. If you are a teacher with time to fill, break up presentations with activities. Having to listen to a presentation for more than 20 minutes will cause most people to disengage, which is not what you want to happen. Find ways to inspire your audience. You want to give them an emotional connection to the material you are presenting. This will make them more invested in the information and will also help the retain the information more accurately and for longer. Be enthusiastic about what you are presenting and make the audience understand why it’s important. It’s not enough to show why your information is important to someone else; you have to make it important to your audience. Make them understand why they should care. For example, don’t give a lecture on history and just expect students to care. You need to show them how that history directly ties to current events and affects their lives. Look for parallels and direct correlations to tie your information to your audience.


Практикуйтесь. Используйте мишени. Начните профессионально заниматься. Будьте осторожны. Будьте благоразумны.

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Find a safe environment where you can practice with your new bow and arrow. Remember: to be good at any skill requires practice. To become very good can take years of practice. Be patient! Make a target out of straw or foam, with a cardboard casing. If you're shooting at a fence, use a rug to protect your arrows. If they hit a fence they will likely break. You may wish to learn more about archery. Many local sports clubs, gyms, universities and community centers offer cheap or free classes in archery. Acquiring proper training will make your new skills safer and more enjoyable. Don't do anything that could lead you to injure yourself or others. This is not a toy, these may cause serious injury or death if used incorrectly. Also, don't use this to hunt animals, as it ineffective and cruel for this purpose. Don't use this weapon for self defense. If there is an intruder in your home or any other situation where you feel threatened, please call the police.


Практичность превыше модных тенденций. Сделайте выбор в пользу военной тематики. Слушайте ранний хардкор. Познавайте DYI-философию. Узнайте о sXe.

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Henry Rollins says that dressing up for him when he was the singer of Black Flag, one of the most respected hardcore bands of all time, meant putting on a black t-shirt and black pants. Traditional hardcore was the music of the working class and was spawned in direct response to the popularity of New Wave and traditional punk music in the late 70s. Hardcore is heavier and more aggressive than other strains of punk rock and the attire should reflect that. While contemporary hardcore style is much bigger and includes elements of emo, goth, and hip-hop clothing, it's important to understand that identifying as "hardcore" is a loaded thing. You need to understand the history and significance of that term. Artillery-style work pants, work boots, and close-cropped haircuts all signify traditional hardcore culture. Black Flag practiced with military-like precision and work ethic, and hardcore music often uses military imagery as part of its aesthetic and style. There's a lot of crossover between British-style "Oi" punk fashion and early hardcore style. Shaved heads, leather and denim jackets, and tight-fitting jeans could be considered common hardcore styles as well. Traditional hardcore bands like Bad Brains, DOA, Black Flag, and Minor Threat will be your go-to music. Featuring a heavy, repetitious groove and aggressive, politically-conscious lyrics, the music often sounds like "metal" to the uninitiated listener. Contemporary hardcore bands with a classic sound like Converge will also be up your alley. Research the earliest hardcore sounds and check out the forefathers of the genre. More than any other music or scene, hardcore is defined by DIY attitudes, styles, and opinions. Some hardcore members are extremely liberal in their politics and some are conservative and Christian. The scenes are united in their celebration of individual spirit. Hardcore scenes exist on the local level, with bands passing out fliers and putting on shows in loft spaces and all ages locations without the support of promoters or labels....


Превратите газеты и офисную бумагу в мульчу. Добавьте газеты в компост. Защита от разливов.

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Tear the paper into strips, and layer it around your plants. This will help prevent weed growth and will keep the soil moist. The paper will eventually decompose and help give nutrients to the soil.  Corrugated cardboard can be effective as well. Do not use glossy paper or colored ink. Newspaper will add carbon to a well-balanced compost pile, and is classed as “brown.” Check out our guide  here on how to build a balanced compost. Use old newspaper as a spill guard when performing auto repair or when painting and staining furniture. Use it as a covering for all of your craft projects.


Превратите первую страницу в свой профиль. Включите основные данные для идентификации. Перечислите важных людей в вашей жизни. Напишите, что вам нравится, а что нет.

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Tape or glue in a photograph of yourself. Add stickers or draw a picture. Include identifying information as a reference for your older self when you go back to read this diary. Consider writing a short "bio" for yourself that describes who you are at this point in life. Write your full name. Write your birthday and your age so that you'll remember how old you were when you started the diary. Include your hair and eye color, along with other identifying features. Include where you are going to school and/or where you work. Write where you live: the city, the state, and maybe even the address. Write the names of your best friends, your crushes, and your worst enemies. Be careful: if someone else ever reads this diary, he or she will immediately know how you feel about these people! Include your favorite and least favorite food; your favorite and least favorite drink; your favorite and least favorite musician; and your favorite and least favorite candy. Write about your favorite animal! This is just for fun. When you look back, you'll be able to see how your likes and dislikes have changed!


Превратите работу по дому в оплачиваемые услуги. Займитесь ручной работой. Назовите свой бизнес.

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One of the simplest ways for teenagers to start a business is to turn assigned tasks around the house, in to a service that can be offered to others. Chances are if your parents find value in you doing a particular task, others will too.  Start a pet walking service. There are many people who are not able to come home during the day to let their pets out. By offering to walk their dog (or another pet) for a small fee, you will not only be providing a valuable service, but will get exercise in the process. Clean houses. You're probably already a pro at keeping your room tidy, so why not help others organize and clean their own houses. Start small, by offering to clean or organize one room, before moving on to the whole house. Do yard work. Every season provides an opportunity to work outside. Whether it's shoveling snow in the winter, raking leaves in the fall or planting flowers in the spring, there are no shortages of outdoor tasks that you can do for a fee. Turn your skill of painting or sewing into a business that can reach others on a larger scope. With sites such as Etsy, launching a successful online business, is easy and accessible to anyone with a computer and internet.  Set up an account on an online site such as Etsy. Listings are active for four months or until they sell. Once purchased, there is a small commission fee and a standard PayPal payment processing fee.   Take pictures of your artwork or crafts. You'll need a digital camera which can take high resolution shots, as customers will want to see the quality of your work. Keep in mind that the name of your business will serve as a first impression to your customers. The name has to encapsulate the practical usefulness of your products or services for your customers, signal your differentiation from competitors and embody the philosophy of your business.   Brainstorm potential names for your product or service, remembering that, the more your name communicates to consumers about your business, the less effort you must exert to explain it.  ...


Превратите рабочие задания в игру. Интересно проводите время после работы. Занимайтесь спортом до или после работы Создайте лотерею из своих волнений. Сочиняйте рассказы из своих переживаний.

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If you are worrying or stressing about things at work, take your mind off of it by making your work tasks into games. This will make your day to day tasks more pleasant and will help keep your mind off your worries. For example, if you have a ton of budget reports to get through, give yourself a treat of some sort for every three you complete. You can also give yourself points for how quickly but efficiently you do your job. Many people think going home and relaxing is the best way to fight dealing with work related worry. However, this can lead to more worry while you are at home. Instead, spend time doing fun things with friends or family. This will help replace your work related worries with happy memories. A great way to release your worries, reduce anxiety, and improve your mood is to exercise. Exercise releases endorphins into your body, which act a natural mood lifters. You can try to get in some exercise before work to help you start your day off right or go after work to relieve stress from your day.  This can be a walk, a run, yoga, a dance class, or any other physical activity that you prefer. You can also go for a quick workout during lunch if you are having a hard day. This has the added benefit of helping to improve your health. Another way to relieve your worries is to make them into a game. Make bingo cards with all of your worries and stresses on them. This will help you detach from your worries a little and help you focus on something else. For example, have a block for a reward to a less hard working coworker, criticism from your boss, or a rude customer. Whenever your worries and stresses come up, cover up that space. When you completed a whole line, give yourself an award. Try deep breathing, daily meditation, or nightly hot baths with Epsom salts. Consciously seek out something that makes you smile and laugh at least once a day. Sometimes when you feel overwhelmed, the only thing that can release that tension is allowing yourself a good cry in the privacy of your own home. Remember that...


Превратите свои увлечения в источник дохода. Выполняйте задания в интернете. Присматривайте за домом и домашними любимцами других людей. Перепродавайте старые вещи. Сдайте ваш дом в аренду. Используйте ваше тело. Выполняйте поручения других людей. Зарабатывайте на стоковых фотографиях. Займитесь репетиторством. Работайте на рекламное агенство. Создавайте дизайн товаров. Пишите статьи для веб-сайтов. Ведите блог.

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The fact of the matter is that anything you do that makes money is going to take time. And time + money = a job. No matter what you're doing in order to make enough money to support yourself, it can technically be considered a job, even if it isn't a job in the traditional way. If you just want to avoid a job you hate or that feeling of working too hard, turn your favorite hobby into a job. No matter what you do, there is a way to monetize it. There are a number of websites that will let you do quick tasks for small amounts of money. The most popular is Amazon's Mechanical Turk, but Short Task is also a good option. Keep in mind that the amount of money you get from these tasks is very small, but you should be able to do them easily while doing other tasks (like watching tv, using the toilet, or riding on the bus). When people go away on vacation or for business, especially if it's for a long time, they will often want to make sure that nothing goes wrong in their home or with their pets so they'll pay someone a small amount to live in their home or to take their pets until they get back. Start by house sitting for people that you know to build up references, they advertise online and in newspapers. Go to garage sales or hang out on websites like Craigslist and look for free or low cost items. Oftentimes you can slightly clean up an item or refurbish it a bit and get a lot more money when you resell it. Sometimes you don't need to do anything at all: people will often sell their items for less than they're worth if they just want to get rid of it quickly or they don't know what it's really worth. If you own a house, you can rent a small, cheap apartment for yourself and then in turn rent out your own home. If your home rents well, your temporary apartment is cheap, and your mortgage is paid off or low, then this can be a good way to make some money. It can either be a very short-term thing (such as for conventions or special events) or it can be more long-term. Just make sure to check your cities rules...


Превратите свой дом в негостеприимное место для гекконов. Сделайте задний двор непривлекательным для гекконов. Перекройте доступ в свой дом.

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Geckos like warmth, water, and places to hide. You can do several things to make sure your home doesn’t offer these amenities.  Maintain the general cleanliness of your home by keeping the floor swept and not leaving piles of stuff lying around, such as laundry, newspapers, boxes, etc.  Keep your furniture six inches from the walls and don’t hang up many pictures: geckos are nocturnal and like warm, dark places to hide out during the day.  Keep your thermostat turned down as low as you can handle: geckos like the warmth and humidity of your home when it gets cool at night.  If you have any leaky faucets or pipes or any area that generally offers stagnant water in a humid environment – fix them and remove the water because geckos are drawn to those environments. Your backyard can be a welcome mat to your home if geckos are drawn there by their creature comforts: water, insects, and cover. Here are some guidelines to follow in order to make your yard less welcoming:  Remove any places where water can stagnate, such as birdbaths, as these are the breeding grounds for insects geckos prey upon and sources of hydration to geckos.  Water your yard sparingly, as lizards enjoy the moist environment and will drink the water for hydration.  Do not plant succulents: if a gecko cannot find any water for hydration, it will nibble on succulents to survive.  Trim back your bushes, especially those close to your house, because geckos love places to hide.  Placing some netting over your shrubs will keep geckos from using them as hideouts.  Use outdoor lighting sparingly, as it draws insects that geckos prey upon. If you must use outdoor lighting, consider sodium vapor or yellow lights. Geckos can squeeze their little scaly bodies into small crevices and holes, so make sure your home is well sealed. Walk around the inside and outside of your home and fill any cracks with caulk and make sure your windows and venting are screened properly.


Превратите свою спальню в место уединения. Купите немного шоколадной краски для тела. Покормите своего партнера. Подготовьте мини кинотеатр. Подготовьте фотосессию.

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You can really knock your partner off their feet by transforming your bedroom into a romantic getaway. This is a great option for birthdays and anniversaries, but also as a "just because" gesture. Bring out the flower petals and scented candles for a traditional look or you can use props and decorations to create a theme.  For example, you can get incense, fabrics, pillows, and maybe a quick new coat of paint to give a room an Indian makeover before you show your partner just how much you can both learn from the Kama Sutra. You can also set a soundtrack to further the scene. Try anything by Ravi Shankar or try Anoushka Shankar if you want something a little more modern and sexy. You can also buy fancy fabric to drape and hang from the ceiling and walls, transforming an unromantic room into a plush love-den. Chocolate body paint is a great way to get romantic (and delicious) with your partner. This body paint, easily picked up from sex shops or online retailers, lets you write love notes and play games using your skin and your tongue! You can even make chocolate body paint yourself at home. Set up a sexy picnic in your bed with lots of foods that are fun to feed your partner. You can spoil them with peeled grapes, chocolate dipped strawberries, or spicy chocolates. Take turns feeding each other while you listen to sexy music. Before you know it, you'll be ready to eat each other up instead. Going to the movies is romantic but going to the movies by yourselves is even more romantic. However, not everyone can afford to rent out a whole theater for a single date. Skip the price tag and set up a theater in your bed instead. Drag the TV into your room or use a computer or laptop as your movie screen. Set everything up with popcorn and a candy stand, so that your partner feels like they're going to see a real movie. It's a good idea to try to choose a movie which has significance to the two of you. Try to track down the first movie you ever saw together, for example. A unique way to get romantic in the bedroom is...


Превратите свою спальню в оазис. Купите более мягкое постельное белье. Добавьте немного фиолетового цвета в свою спальню. Используйте подушки, чтобы сделать секс более приятным. Поддайте жару (в прямом смысле). Следите за чистотой постельного белья. Поддерживайте чистоту в комнате. Храните предметы интимного характера в специальной коробке. Составьте плейлист для секса. Зажгите свечи. Отключитесь от внешнего мира.

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Spend some time and money on transforming your bedroom into an escape from the outside world. Making your bedroom feel like a hotel room can help you escape your everyday life and move into a more satisfying love life.  Put noise-cancelling curtains on your windows and soft, luxurious blankets on your bed. If you have any pets, be sure that they are out of the room during your intimate encounters. It can really kill the mood if your dog jumps up on the bed and decides that it wants kisses, too. On average, people with silk sheets have more intimate encounters per week than those with duvets. Studies have shown that people who have purple bedding or furniture in their bedroom have more intimate encounters each week than those who do not.  Other colors that did well in the study were red, sky blue, pink, and black. Colors to avoid include grey, green, and beige. Pillows can be used in a number of ways to enhance intimate positions. Make sure that you have lots of comfy pillows on your bed! Couples are more likely to get intimate in a warm bedroom, where being scantily clad (or naked) feels comfortable. That said, a bedroom that’s too hot makes it difficult for both parties to perform. Aim for a temperature between 68 and 70 degrees Fahrenheit, depending on your tastes. Sheets that smell like sweat (and lord knows what else) are less sexy than clean-smelling sheets. Be sure to keep your sheets clean and smelling nice by washing them regularly. You might also want to spray your sheets with a linen spray to keep them smelling good. If you do this, make sure you don’t go overboard — an overpowering scent will be off-putting. Ensure that dirty laundry is in a hamper and that there are no other reminders of your household chores within eyesight when you’re getting intimate. Seeing reminders of your chores can be distracting and stress-inducing. Condoms, toys, props, lubricant — put anything that you are likely to use during intimate encounters into a box or drawer that is meant only for those things.  That way, when...


Превратите стеклянные блоки в панель. Покрасьте стекло в разные цвета. Создайте колбу.

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You can turn six glass blocks into 16 glass panes. These are thin, vertical blocks you can use as windows. In the PC edition, make a rectangle in the crafting area three squares wide and two squares high.  Glass panes can look strange or even invisible when they aren't connected to anything on the sides. When you place other blocks next to them, the panes will automatically change shape to connect to them. You cannot make glass panes horizontal (flat). If you want to make a glass floor, use glass blocks instead. To make stained glass, place eight glass blocks in a ring around the crafting area. Put a dye of any color in the center to get eight stained glass blocks.  Stained glass is not available in Pocket Edition as of Update 0.16.2. It will be released in a future update.  You can make many dyes by placing a single flower in the crafting area. Ink sacs, bone meal, lapis lazuli, and cocoa beans are also dyes. Interested in brewing potions? First you'll need to make glass bottles. Make a "V" shape in the crafting area using three glass blocks. This creates three glass bottles. To fill a bottle with water, hold it in your quick slot bar and use it on any body of water.


Превратите физические упражнения в веселое занятие. Поставьте себе цель посвящать кардиотренировкам около 150 минут в неделю. Включите в свой график силовые тренировки.

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.  Physical activity is an important component of a healthier lifestyle.  However, if you do not enjoy the type of exercise you do this can work against your goal of living a healthier life.  Find an exercise routine that you truly enjoy.  This will also help support your mental and emotional health.  Exercise should feel rejuvenating and enjoyable. Make a work out mix that you listen to only when you are working out. Every time you switch on the mix your body will get into the pattern of knowing it's time to work out! Find exercises you enjoy: walking, cycling, yoga, Zumba, ballet — just make sure you are exercising consistently. Peruse your local free library for any workout DVDs or reading material. There is a plethora of information on the internet. Find a buddy to workout with. You can teach each other your favorite exercises, as well as motivate each other to go during a lazy spell. Also, there's nothing wrong with a little competition! In general, health experts recommend you aim for about 150 minutes or 2 1/2 hours of moderate cardio each week.  When doing moderate-intensity cardio, you should be able to talk, but not, say, sing a song. You should break a sweat and your heart rate should be at 50 – 70% of your maximum heart rate.  When you include regular cardio, you will be making big strides towards living a healthier life.  Exercise, especially cardiovascular activity, comes with a variety of health benefits including:  improved mood, better sleep, decreased risk of chronic disease, weight control and improved blood pressure and glucose control.  If you want to see additional health benefits from your cardio exercises, aim for 300 minutes each week. In addition to regular cardio exercises, its important to include adequate strength training.  Resistance training or strength training offers additional health benefits outside of the ones offered by cardio.  Regular strength training can help build lean muscle mass and reduce your risk of osteoporosis.    Include 1–3 days of strength training each...


Предайте отношения гласности. Познакомьтесь с его друзьями. Познакомьте парня со своими друзьями и родственниками. Интересуйтесь мнением со стороны. Следите за тем, как парень относится к другим людям.

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If you're in a relationship with a player, you're probably not the only woman he's seeing. Making your relationship public will make it easier for his lies to be exposed to both you and the other women, and for that reason, he'll usually reject the idea of being public about it.  The way he treats you in public will be one good indication. If he refuses to treat you with any special affection or treats you just as affectionately as other women, it might be his way of keeping your relationship a secret. To that end, he might also avoid spending time with you in certain places if he thinks there's a better chance of being caught there. Check social media accounts, too. If he refuses to be “friends” or “followers” with you, or if he never responds to any public comments you make toward him, it could be a sign that he's trying to hide your relationship. Refusing to update his “relationship status” might be another social media clue. Try to spend time with his friends. Most players won't want you anywhere near their friends, and it won't be because they're afraid of another man stealing you away.  If he lets you meet his friends, he takes the risk that someone within the group will slip and reveal information about his true self. If you do meet his friends, watch his behavior around them. Some players will drop their guard and show their true colors when they're hanging around their buddies. Invite him to meet your friends and family. Since a player isn't serious about you, he will usually refuse such offers or make excuses to get out of them at the last minute. Moreover, friends and relatives with a keen eye might be able to spot a player when they see one. A player who agrees to meet your loved ones would have to take the risk of being discovered by someone like that. Ask around about the guy and find out if there are any rumors about him. People in his own social circle might cover for him, but anyone who isn't attached to him won't have a need to do so.  Ask your close friends to do their own investigating on...


Предайтесь своим фантазиям. Продолжайте поддерживать непредсказуемость. Попробуйте новые позы.

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You don't need to go full blown over the top with the things you like in bed, but some basic kink can really add variety and interest to your sex life. The problem is that sex can easily become routine, especially when you've been with someone for a while. To keep it great or make it better, you want to break up the monotony. Nothing says "goodbye monotony" like silk blindfolds, fuzzy handcuffs, and a fun game of Bad Cop.  You should also experiment with sex toys. Including sexual materials in your sex life can improve your satisfaction and most sex toys can be pleasurable for both partners.  Other sexual materials also might help create some sparks in your love life. Do some research and see what you might be missing out on. Lots of people have very specific sexual fantasies that they are too embarrassed to share with their partners. If you feel comfortable enough with your partner, then share your fantasies with one another. You might know just what to do to make your partner orgasm instantly, but that doesn't mean you should. Sex should happen organically and feel spontaneous. If you and your partner have sex at the same time every day or night, then it's time to mix things up. Incorporate variation in the positions you use, where you have sex, who's in control, and what extras you use. Changing sex positions can improve sexual satisfaction. It can make you and your partner feel better to try new things. For example, try the cowgirl family of positions. These are positions which offer more control to women and increase their pleasure.  Also try doggy style. Despite the less than appealing name, this position is great for pregnant women and certain types of female stimulation. You can also try the coital alignment technique. This is a sexual position which has been studied and proven to provide the most stimulation for women, allowing you to both get the most from the experience. It is similar to the traditional missionary but creates a more pleasurable position for both partners.  Try side by side...


Предварительно вымойте детали. Поместите детали в прозрачный контейнер. Залейте детали перекисью водорода. Утяжелите большие плавающие детали. Перемешивайте детали раз в час. Сполосните и высушите блоки LEGO, когда их окраска восстановится.

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This method will reverse the discoloration that occurs due to sun exposure, but it does not remove grime. Follow one of the methods above first to get your bricks clean before you attempt this. You do not need to dry your bricks before following these instructions. Sun exposure is an important part of this method, so use a glass or plastic container. Place it in an area with plenty of sun, but keep it away from children and pets, as non-edible materials will be used.  Because the hydrogen peroxide reacts with ultraviolet light, only sunlight or a UV lamp will work. Do not use this method for parts with stickers and electrical parts. Use the standard 3% hydrogen peroxide solution, available in drug stores. You'll need enough to cover your discolored bricks. Although 3% hydrogen peroxide is safe for skin contact, wear gloves and safety goggles to minimize exposure, and keep away from mouths and hair. Children should have an adult handle this for them. Some of your LEGO pieces may float in the hydrogen peroxide. Use any heavy object to weigh down the largest pieces. Stirring the small pieces around with a stick or gloved hand will dislodge the bubbles causing them to float. Try this every hour or so for best results. If you leave pieces floating too long, they can develop a cloudy white marking along the water line. If no bubbles form on the pieces after an hour, the hydrogen peroxide has broken down into mostly water. Dispose of the liquid down the drain and try again with a new bottle. This typically takes about four to six hours. This time varies depending on the strength of the sunlight and the age of the hydrogen peroxide. Once done, transfer the bricks to a colander, rinse them, and air dry.


Предварительно вымойте руки. Приготовьте лекарство. Позовите кого-нибудь помочь вам. Надежно зафиксируйте собаку. При необходимости рассмотрите альтернативные способы фиксации животного. Осторожно очистите зону вокруг глаз.

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This is good practice to get used to. Since you are treating an area that is sensitive to dust, grim, and foreign bacteria, you don't want to add to endanger your dog's vision. Make sure you use anti-bacterial soap. Whether you are using a drop or an ointment, you’ll want to have it open and close to you. Most likely, your dog won’t want to get the treatment and will struggle. You need to make this as speedy as possible. It really all depends on your dog. If your dog is lazy or peaceful, you might be able to apply the medicine yourself. If you think your dog will struggle, squirm, or even bite, you’ll need another person there to help you hold your dog. If you are by yourself, it’s a good idea to apply the medication when your dog’s hindquarters are against a wall or a piece of furniture. This will make it difficult for your pet to back away from you. If you have a helper, he can stand behind the dog or secure its hindquarters between his knees. With free hands, the helper can then stabilize your dog's head for you. If the dog is small enough, it might be easier to place it on a table. If your dog’s legs are too strong to use the medicine while it is standing up, consider placing it on its side. Have the holder pin its legs to the ground. Similarly, if your dog tends to nip or bite when you apply medication to its eyes, you may need to get a muzzle. This will limit your dog’s ability to open its mouth.Muzzle your dog if you can't hold him in a relaxed position. Ideally, you shouldn't use either of these techniques. You don't want to stress your dog out more than you have to. If you create a pleasant experience for your dog, they'll be easier to manage in the future. Before applying the medication, make sure that the eye area is clean. Place one hand on the side of your dog's jaw to support its head, and tilt its head upwards. Gently wipe away any discharge with a damp cotton wool ball or a tissue. Dispose of the items used to wipe your dog's eye promptly to avoid reinfection.


Предварительно выстирайте ткань. Сварите кофе. Наполните кастрюлю водой. Добавьте сваренный кофе в кастрюлю. Доведите состав до кипения. Погрузите в кастрюлю ткань. Оставьте ткань отмокать в кофейном растворе. Выньте ткань из кастрюли и прополощите. Сполосните кастрюлю. Постирайте ткань с щадящим моющим средством и высушите.

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Before dyeing, wash and dry the fabric as you normally would. This removes any dirt and oil that could keep the dye from penetrating evenly. Newly purchased fabrics may be coated with a finishing spray, so it is especially important to follow through with this step. The finishing sprays used to coat textiles are often chemicals that are often skin-irritants and they could interfere with how the textile fibers absorb the dye. The amount of coffee that you should brew will depend on how dark you would like the fabric to be. Stronger coffee will achieve a darker tint.  If you are looking to create a darker tint with the coffee, use more coffee or use a dark/very strong roast. If you would like a lighter tint, use less coffee or use coffee that is a light or medium roast. As an alternative to preparing several batches of coffee at home, you can use instant coffee or you can purchase brewed coffee from a local store or coffee shop. This could be significantly more expensive, however. Place the pot on the stove and turn the burner to high. The size of the pot will depend on how much fabric you are dyeing. As a rule of thumb, you will need a large enough pot to completely submerge the fabric in water. When the coffee is finished brewing, pour the coffee into the pot with the water. After pouring all of your prepared coffee into the pot, bring the coffee/water to a boil. Turn off the heat as soon as the coffee reaches a full boil. Once you have turned the heat off and the coffee has stopped bubbling, submerge the fabric entirely into the coffee. Stir it around a bit to make sure any air pockets are eliminated. Since the water just stopped boiling, it may be best to use a wooden spoon, so as not to burn yourself or ruin your utensils. The longer your fabric steeps in the coffee, the deeper it will be dyed. You will need to wait about an hour for appreciable, colorfast results, but you can allow a longer steeping time for a deeper tint. Remove the fabric from the coffee dye and rinse it thoroughly under cold water. Do...


Предварительно выстирайте ткань. Сварите кофе. Подождите, когда кофе остынет. Разлейте кофе в бутылки-тюбики. Отделите окрашиваемые области ткани. Окрасьте выделенные участки ткани с помощью кофе. Положите ткань в пакет или в герметичную емкость. Прополощите ткань.

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Before dyeing, wash and dry the fabric as you normally would. This removes any dirt and oil that could keep the rub from penetrating evenly.  You can wash the fabric with the rest of your clothes or just wash it by itself, depending on your preference. Be sure to follow the washing instructions of the fabric, if provided. The amount of coffee that you should brew will depend on how dark you would like the fabric to be. Stronger coffee will achieve a darker tint.  If you are looking to create a darker tint with the coffee, use more coffee or use a dark/very strong roast. If you would like a lighter tint, use less coffee or use coffee that is a light or medium roast. As an alternative to preparing several batches of coffee at home, you can use instant coffee or you can purchase brewed coffee from a local store or coffee shop. You can put it in the refrigerator for about 20 minutes or simply wait for it to cool for a couple of hours at room temperature. This is so you can pour the dye onto the sections without spilling anything into other sections. Reserve different squeeze bottles for different types of roasts (i.e. one squeeze bottle with a dark roast, another bottle for a light roast). You can twist the fabric and use the rubber bands to section the areas. This will ensure that you know which sections should be dyed and will also prevent the dye from sinking too far into the fabric.  Spread the fabric out completely. Take your finger, place it in the middle of the garment, and begin turning your finger and hand clockwise. The fabric will start to bunch up as you twist. Be sure to keep the fabric orderly and create a circular shape, like a very wide and short cylinder, similar to the shape of a pie. Once the fabric is shaped like a pie, rubber band it in sections as if you are dividing the pie into eighths. Use the squeeze bottles to pour the coffee onto the fabric. You may want to use more or darker coffee on certain sections to create a color variance. Once you have finished dying the top part, flip it over...


Предварительно выстирайте ткань. Сварите кофе. Приготовьте пасту из кофейной гущи. Нанесите пасту из кофейной гущи на ткань. Высушите ткань. Сметите с ткани кофейную гущу. При желании прогладьте ткань утюгом.

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Before dyeing, wash the fabric but do not dry it. This removes any dirt and oil that could keep the rub from penetrating evenly.  You can wash the fabric with the rest of your clothes or just wash it by itself, depending on your preference. Be sure to follow the washing instructions of the fabric, if provided. You will need the used grounds of the coffee that is brewed. A good method to use for this is to use a French Press or use a coffee maker.  You will need enough coffee grounds to cover the entirety of the fabric that you are dyeing. You may need to brew several pots of coffee for this purpose. Pick a dark roast to dye the fabric darker and a lighter roast if you do not wish for it to be very dark. This is a great way to make use of your used coffee grounds. If you are a regular coffee drinker, you can save the used coffee grounds for this method. Once the grounds have cooled, add the coffee grounds to a large bowl and then add water. You will need about a tablespoon of water per cup of grounds. Stir the water into the grounds with a wooden spoon so that the water has evenly penetrated the mix. It does not need to be a fine paste so stirring spoon 7-8 times should be enough. Lay the fabric to dry on a water-proof surface. Be sure to cover the fabric completely with the coffee grounds and rub the coffee into the fabric. This can be done with a wooden spoon or similar utensil, or you can use your hands for this part. This can be messy so you will want to do this somewhere where it is acceptable to make a mess, such as in a garage. You can also lay down plenty of newspaper to protect the floor or carpeting. Hang the fabric up to air dry in a place that is shaded. You will want to wait for the fabric to dry completely. This may take anywhere from several hours to an entire day. You can also dry the fabric in the dryer on low heat for approximately thirty minutes. Do not let the fabric air dry in the sun because the sun will fade your fabric. You can brush off the grounds with your hands, shake the grounds...


Предварительно замочите ткань. Разбавленный нашатырный спирт. Нанесите средство для размягчения мяса. Кукурузный крахмал и перекись водорода. Стеклоочиститель. Отбеливатель.

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If you have a stain that is dry or set-in, you need to pre-treat the fabric. Using a laundry stain remover, spray your fabric with enough liquid to saturate the fabric. Let the stain remover sit for 15 minutes. Rinse with cold water. If the stain is still there, treat the fabric again. Wash the fabric in cold water with an enzyme-based detergent, such as Arm & Hammer, Gain or Tide.  If the stain is not removed when you wash the fabric, you need to treat it again before you dry it. Drying the fabric will cook in the blood stain. You can buy stain removers in most grocery stores' laundry sections. Try Resolve Spray & Wash or OxyClean Max Force laundry stain remover. You don't have to rely on just pre-treatment options. After you treat a stain once with pre-treatment remover, dilute 1 tablespoon of ammonia in 1 cup of water. Dab the stain with a cotton swab or cotton ball soaked in the diluted ammonia. Keep changing the cotton swabs or balls whenever they get saturated with blood residue. You don't want to rub the stain back into the fabric. Let the ammonia solution sit on the fabric for 30 minutes to 1 hour. Wash the fabric in cold water.  You can place paper towels behind the fabric you are treating to keep the stain from running onto the fabric behind the stained portion. Paper towels also help absorb the diluted ammonia as you apply it.  Do not put ammonia directly onto the fabric. It could discolor the fabric or break down the fabric's fibers. If a stain is persistent, you can try unseasoned meat tenderizer on the stain. First, soak your fabric in cold water for several hours. This loosens the stain and helps soften the fabric. Next, mix 1 tablespoon of unseasoned meat tenderizer, such as McCormick's, with 2 teaspoons of water to make a paste. Rub the paste into the blood stain with your fingers. Allow the paste to sit on the stain for 30 minutes to 1 hour. Remove the excess paste and wash your item in cold water. Before you apply the meat tenderizer, you can also run your fabric through a cold wash with...


Предварительно нагрейте духовку до 175 градусов. Замесите тесто. Поделите тесто на части и окрасьте. Возьмите две смазанные маслом формы для выпечки. Испеките слои. Приготовьте крем. Сделайте торт. Украсьте торт.

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Using the same recipe outlined above, make a white cake batter. Mix the dry ingredients in one bowl and the wet in another, then combine the two and beat until they are well incorporated. Put equal amounts of batter into six separate bowls. Use food coloring to dye the bowls of batter red, orange, yellow, green, blue and purple. Use a small measuring cup to scoop some red batter into a a cake pan. Use a different cup to scoop some yellow batter into the same pan. The two colors can touch, but don't pour one directly on top of another. Continue scooping different-colored batters into the cake pan until you've used half the batter from all of the bowls. Repeat with the second cake pan and the remaining batter. Place the two cake pans in the oven and bake them for about 20 minutes, or until a toothpick or cake tester comes out clean. When the cakes are done, let them cool completely before assembling the cake. Beat the powdered sugar, butter, cream and vanilla together until the frosting becomes light and fluffy. Use a serrated knife to cut off the rounded tops of the two cakes. Place one layer on the cake plate or stand you're using to serve the cake. Scoop frosting onto the cake and use an offset spatula or a frosting knife to spread it across the cake's surface. Place the second cake layer on top of the frosting. Finish frosting the cake by covering the top and sides. Add edible glitter, birthday candles, or other cake decorations as the final touch. The cake is now ready to serve.


Предварительно нагрейте духовку до 175 градусов. Смешайте сухие ингредиенты. Смешайте жидкие ингредиенты. В большую миску с жидкими ингредиентами высыпьте половину мучной смеси, хорошенько размешайте, затем добавьте вторую половину мучной смеси. Поделите тесто на части и раскрасьте. Вылейте тесто в смазанную маслом форму для выпечки. Испеките слои бисквита.

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Do this before you get started making the batter, so you'll be able to pop the cakes in the oven right away. Sift the flour, baking powder, and salt in a small mixing bowl. Use a whisk to stir the ingredients and make sure they are fully incorporated. In a large mixing bowl, cream the butter and sugar using a hand or stand mixer, or by vigorously mixing the ingredients with a spoon or spatula. Keep beating or stirring the ingredients while you slowly add the egg whites to the mixture. Add the vanilla and milk and continue mixing until all of the wet ingredients are combined. Place half of the flour mixture into the large bowl with the wet ingredients. Use a spoon to stir it in, then add the other half of the flour mixture. Keep stirring until the flour is completely mixed in. Pour equal amounts of batter into six different bowls. Dye each bowl of batter a different color of the rainbow by pouring in a few drops of the six different food colorings. Stir each bowl of batter well, continuing to add more food coloring until the batter reaches the hue you desire.  If you use gel food coloring, you only need a drop or two to achieve a rich hue. If you're using liquid food coloring, you may need to use several drops. If you have a standard set of food coloring that comes with red, yellow, blue and green, create the extra colors by combining the colors you have. Make orange by mixing red and yellow, and make purple by mixing blue and red. Each layer must be baked in a separate cake pan. If you have six cake pans, go ahead and pour the bowls of batter into the different pans. If you have fewer cake pans, pour batter into the pans you have and reserve the extra bowls of batter to be baked when after the first round of layers is done. Place the cake pans in the oven and bake the layers for about 15 minutes, or until a toothpick or cake tester comes out clean. Don't over bake the layers, as this could affect the brilliant rainbow colors; avoid letting the tops get brown.  When the layers are ready, remove them from the...


Предварительно нагрейте духовку до 180⁰С. Смешайте все сыпучие ингредиенты. Разотрите масло и сахар в другой чашке. Добавьте яйца и ваниль. Добавьте мучную смесь. Добавьте шоколадной крошки в тесто и тщательно размешайте. Выложите тесто ложкой на противень. Испеките печенье. Выньте противень с печеньем из духовки и дайте им остыть. Все!

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to 350°F (180°C). Put the flour, salt, and baking powder in a bowl and whisk them together. Place them in a large bowl and use a hand mixer to beat them together until the butter and sugars are fully combined and the mixture has turned light and fluffy. Keep beating the mixture until the eggs and vanilla are completely blended in. Use a long-handled spoon to stir the dry ingredients in with the wet; keep stirring until you can't see any white specks of flour. Pour them into the bowl and use the spoon to mix them in with the batter. Use a spoon or a small ice cream scoop to scoop even amounts of batter onto a baking sheet. Space them an inch or two apart so they'll have room to spread while baking.  To keep the cookies from sticking to the baking sheet, you can line it with parchment paper before placing the cookies on it. For perfectly even cookies, use a 1/8 measuring cup to scoop the batter. Place the cookie sheet in the oven and bake the cookies for 15 minutes, or until they turn golden brown on top and the edges look slightly crisp. Place them on a cooling rack or move them to a plate and let them cool until they aren't too hot to eat. Enjoy!


Предварительно нагрейте духовку до 180⁰С. Смешайте все сыпучие ингредиенты. Разотрите масло, сахар, яйца, экстракт ванили в другой чашке. Добавьте мучную смесь. Выложите тесто ложкой на противень. Разровняйте печенье. Посыпьте каждое печенье сахаром. Испеките печенье. Выньте противень с печеньем из духовки и дайте им остыть. Украсьте печенье.

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Place the flour and baking soda in a bowl. Whisk until they are fully combined. Place the butter, sugar, egg, and vanilla in a bowl and beat until the ingredients are incorporated and the mixture is light and fluffy. Pour the flour mixture into the bowl of wet ingredients. Use a long-handled spoon to stir the batter until you can no longer see the specks of white flour. Use a spoon or a small ice cream scoop to place even amounts of cookie dough onto the baking sheet. Space them an inch or two apart to allow the cookies room to spread. Use the bottom of a drinking glass to press the cookies flat. This will give the cookies a sweet, crunchy finish. Place the baking sheet in the oven and bake the cookies for 15 minutes, or until the tops turn slightly golden. Remove them from the oven and place them on a cooling rack or a plate. Let them cool for a minute or two before eating. Sugar cookies are fun to decorate with glaze or icing. Add sprinkles or edible glitter to make them look festive.


Предварительно нагрейте духовку до 230⁰С. Сделайте надрезы на батоне. Поставьте батоны в духовку. Через 10 минут снизьте температуру до 175⁰С. Выпекайте хлеб 20 минут. Достаньте батоны из духовки и выложите их на решетку остывать.

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Uncover the loaves and slit each loaf with a very sharp knife. (Artistic skills are helpful but not required). The usual pattern is a diagonal slicing about 1/2-inch deep and about 1 inch (2.5 cm) apart. More artistic types can create a “wheat sheaf” pattern.  A salty crust is something many eaters prefer. Two possible techniques are to paint the loaves with a mixture of 1 egg white, about 1 tablespoon of salt, and 1/4 cup or so of warm water; or spray the loaves lightly with some water and sprinkle on coarse salt. For a really salty crust combine both approaches (paint first, then sprinkle). When the oven is hot, put the loaves on a middle rack. Spray some water into the oven to make a moist baking environment. You want a moist environment to encourage the dough to rise without splitting the surface (the slitting with a knife predefines where it should split) and to develop the crust.  Another technique is to put a pan of water on a bottom rack for the first 10 minutes. If you have a gas oven, the moisture levels in the oven will be higher naturally than for an electric oven. A real baker’s oven is ideal but they cost something like $12,000. Another spray with the water will also help with moisture and temperature. Remove the bread from the oven when the internal temperature is 190 degrees. Much cooler than this, the bread will be “doughy;” much hotter and it will be dry. You can measure the temperature with a thermometer. When cool, the bread can be eaten immediately. Some purists insist on tearing off chunks but it is OK to cut slices since many people seemed to mangle the loaf in the tearing process. Top with butter/margarine (savory) or a fruit jam (sweet), if desired. De gustibus non testutantum est – Latin: “One cannot dispute taste.”


Предварительно обработайте волосы кондиционером. Запаситесь всем необходимым и подготовьте место. Смешайте осветлитель с окислителем. Проверьте действие смеси на отдельной пряди волос. Разделите волосы на четыре части. Равномерно нанесите смесь на волосы. Прикройте волосы фольгой. Подождите 30-45 минут. Нанесите на волосы тоник. Смойте тоник и нанесите кондиционер. Повторите описанную выше процедуру через две недели.

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Before you bleach your hair you should apply a deep conditioner to help protect it and keep it as healthy as possible. Bleach will greatly dry out your hair, so adding as much moisture to your hair as possible before you bleach it is an important step. That added moisture will lessen the damaging effects of the bleach.  Wash your hair a few days before you bleach it, but try to hold off until after you bleach it to wash it again. Bleaching freshly washed hair can irritate your scalp, so it's best to bleach hair that has more natural oils in it. You can use a few tablespoons of olive oil or coconut oil as an alternative to deep conditioner. These products will still condition your hair, giving it the moisture it needs. Put on an old t-shirt or towel to prevent bleaching your clothes and gather the ingredients and tools you will need: a small bucket or a color bowl to mix the bleach, a tint brush, and rubber gloves. You can purchase bleach for your hair at a local drugstore or cosmetics store. You'll also need to buy some developer, which helps to lift hair color quickly. Follow the directions on the label to mix the bleach and developer together.  The higher volume of developer will lift more levels of color out of your hair. A lower volume developer will lift less levels of color out of your hair, leaving it a darker shade after you have finished bleaching it. If you want to take it easy and bleach your hair slowly, it's best to use a lower volume developer. Salons usually use a 20-volume developer. A bleach and developer mixture is what salons typically use to bleach hair. You can definitely a purchase a boxed-dye mix, but you can't customize it to suit the needs of your hair. It's beneficial to buy the items separately. The cost will be about the same and you'll have better luck protecting your hair. Some people have allergic reactions to certain hair products, so you'll need to test a portion of your hair to make sure the bleach doesn't harm you. Take the mixture and using a toner brush, apply to a one to...


Предварительно обработайте пятна ферментным отбеливателем для тканей. Выстирайте белье обычным образом, настроив стиральную машину на цикл холодной стирки. Точечно обработайте оставшиеся пятна смесью перекиси водорода и нашатыря. Просушите ткань на воздухе, а затем при необходимости повторите процесс выведения пятен. В качестве альтернативы высушите белье в сушилке на низкой температуре.

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Spray the stain remover directly onto the spots. Check the label of your stain remover to confirm the amount of time you should allow the cleaner to sit.  Most products recommend waiting no more than 30 minutes before washing the fabric. These kinds of stain removers can be bought at most general retailers and grocery stores. Add your normal amount of detergent and bleach to the washing machine, then insert the fabric and run a complete cycle. The cold setting will keep the proteins in the organic stains loose, increasing the chances of them coming out. Before you apply hydrogen peroxide, bear in mind that it can sometimes lighten the color of fabric. If stains remain after the washing, apply equal parts peroxide and ammonia directly to the stains and blot them with a clean rag until gone. To prevent unnecessary stress on the fabric, only blot at stains for about 10 to 15 minutes. Any longer may damage the fabric. Keep the fabric out of the sun and away from heat. Once dry, if necessary, clean the fabric same as before: blot stains with cold water, pre-treat them with an enzyme cleaner, wash the fabric on “Cold,” spot treat, then stains will likely be gone. Stains that are especially bad or have set may be impossible to entirely remove. You might be able to lift stains further with another round of cleaning, but this may be rough on the fabric. Set your dryer to the lowest heat setting if air drying the fabric isn't an option. Once dry, it’s ready to be put away. Treat bed bug stains in this fashion as soon as possible to prevent them from becoming permanent.


Предварительно обработайте пятно. Нанесите моющее средство прямо на пятно. Разотрите пятно. Прополощите и проверьте одежду.

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After you’ve removed excess dirt and grass, you should pre-treat your grass stain for the best removal. Pretreat by dabbing a 50/50 mixture of warm water and white vinegar. Saturate the stain well to ensure deep penetration by the vinegar. Allow the watered down vinegar to sit for five minutes. Never use fruit vinegar for stain treatment. Only use plain white vinegar. After your vinegar solution has sat on the clothing item for five minutes, apply laundry detergent directly to the stain. If available, use a detergent that has bleach. Bleach contains enzymes which help break down grain stains. Using powder detergent? Try mixing a dash of water into the powder to make it paste-like, then spread over the stain. Once you’ve applied the detergent, massage the stain. You want to massage gently, as to not ruin the clothing, but firmly, to ensure you get deep into the stain. The longer you massage the more effective the treatment is likely to be. After massaging for several minutes, allow the detergent to sit. Once the stain has sat for 10-15 minutes, give it a rinse with cold water. Check to see if the stain has been removed. It should be significantly fainter, if not completely removed. If the stain isn’t banished, you can safely repeat the process with water, vinegar, and detergent until the garment is stain-free.


Предварительно ознакомьтесь с материалом. Поищите самые важные слова. Прочитайте первое и последнее предложение каждого абзаца. Пропускайте те части, которые вы уже знаете. Сохраняйте наиболее важную информацию.

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One of the most efficient ways of improving your reading speed is to preview the material before you read it. This can help you to get a sense of what the text is about and allow you decide if it's even worth reading in full.  To preview the material, try reading the entire first paragraph, the first sentence of each successive paragraph and the entire last paragraph. In between these items, look at headings, bullet points and highlighted words. This won't give you all the details, but it will help you to identify the most important parts to go back to and what you can simply skim over. This is a good technique for long, unfamiliar or difficult texts which you are trying to get an initial grasp of. Another technique is to simply scan the material and pick out any key words. By using this method, you can develop a basic understanding of the material without wasting time on the nitty gritty. For example, in the sentence "the fearsome lion stealthily hunted its unsuspecting prey -- the antelope," it is not necessary to read every single word in order to grasp its meaning. By skimming the text for key words you can come up with the phrase "lion - hunted - antelope", which communicates essentially the same meaning. following this step allows you to halve the time it takes to read a text without sacrificing too much meaning. This technique is best used for simple, short texts, such as magazine and newspaper articles. If you're reading an article, book or paper for the sole purpose of gleaning new information, then a handy technique is just to read the first and last sentence of each paragraph, especially when it's reiterating something you already know.  A lot of non-fiction work can be very repetitive and contain long-winded explanations of a simple concept. If you already have a grasp of the concept, then there's no need to go through the entire paragraph line by line. This also goes for newspaper and magazine articles -- if you only want a basic overview of the contents, it's amazing how much information you can...


Предварительно очистите  занавеси от пыли и грязи перед стиркой. Снимите занавески. Для предварительной обработки вам необходимо замочить занавески. Возьмите уксус и пищевую соду. Наполните тазик теплой водой. Налейте в тазик один стакан уксуса. Положите тюлевые занавески в уксусную воду и слегка взболтайте. Оставьте занавески в уксусной воде примерно на час или на ночь. Слейте воду и замочите занавески в содовой воде в течение еще одного часа. Обработайте пятна, остающиеся на вашей занавеске.

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Removing dust and dirt before cleaning your curtains can help you to get them looking as white as possible. A lot of dust and dirt can get trapped in your net curtains over time so it is very important to pre-treat them before washing. Remove the curtain rod from the wall and slip the net curtains off one side of the rod. You will need to soak your net curtains for pre-treatment. In order to soak your curtains you will need to find a basin. You can also use a bathtub with a stopper in it if it works easier. Both vinegar and baking soda are powerful natural cleaners that can help you get your curtains looking white and bright. For maximum cleaning you will want to use both of these cleaners, but either one will work well.  Do not use vinegar and baking soda at the same time as they simply cancel each other out. One is an acid and the other is a base so mixing them results in a chemical reaction that reduces the cleaning ability of these chemicals. Vinegar is great for removing smells and getting your nets a bright white color once again. They will also remove mildew and mold. Baking soda is excellent at removing mildew and mold, can remove bad odors and will help whiten your curtains. Pour lukewarm water into the bucket or basin that you will be using for your soak. You will need enough water so that it covers the net curtain completely. Add one cup of vinegar to the basin. This will create a vinegar soak for your net curtain. If the smell of the vinegar bothers you then you can add a tablespoon or two of lemon juice to freshen the smell. The lemon juice will also help to clean the curtain. Vinegar should not be used on curtains that are made from linen because it will burn them. Most modern inexpensive net curtains are made from polyester but if you are unsure whether your curtains have linen then you should skip this step. Place the net curtain into the vinegar soak and agitate it somewhat to allow the water and vinegar to mix completely and cover the curtain. You want all areas of the curtain to soak...


Предварительно подготовьте сырые ингредиенты. Смешайте ингредиенты. Испеките плитки.

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Some items may need steaming, such as rice or carrots. Some items may need to be dried or toasted, such as quinoa or oats. Sugar and butter may need to be melted. The ingredients should be mixed evenly.  When making a soft, chewy bar you will be adding items to a thick batter. As such, you will need to make sure the particles are suspended evenly so that they do not fall to the bottom of your bars. If the inclusions you have chosen are too heavy, try smaller pieces. Alternatively, try drying them out. For example, walnuts may need to be chopped into small pieces as well as slightly dried to ensure they stay suspended in your mixture. Most bars need to be baked to keep everything together and to ensure that all the raw starches are properly cooked.  The mixture should be spread into a baking pan at the desired thickness. Setting your oven to a temperature of 350 °F (177 °C) should be sufficient. Bake times will vary depending on the type of bar you are preparing. For thick batters, use a toothpick to check the bars are cooked adequately. Stick the toothpick in the middle; when the toothpick is removed and contains no raw batter, the bars are done. For other bars, bake until desired level of crunchy or chewy. Some bars can be made quickly and don’t require baking, but do need refrigeration; these are the bars that have no raw flour in them. An example would be a peanut butter and granola bar.


Предварительно подстригите волосы на лобке. Примите горячий душ или ванну, чтобы смягчить волосы и волосяные фолликулы. Намыльте волосы, чтобы избежать раздражения.

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Razors are designed to shave fairly short hair and will quickly clog and become dull if applied to long hair. To trim it, gently pull the hair up, away from your body and then cut it back with small, sharp scissors, preferably clippers, along with some equipped with safety guards. Alternatively, use an electric scissor-action trimmer without rotating heads. Aim for hair that is shorter than 1/4" (0.6 cm).  If you are new to pubic shaving, you may want to leave your hair short for a couple of days, as this will allow you to get used to the feeling of being bare down there. Trimming your hairs with scissors or small clippers is ok to do too, but some people become nervous when having such items near such a tender part of your body. If you aren't comfortable with using any of these, try electric razors. They are specifically designed to shave these kinds of hairs without getting too close to cut your skin. This will make the coarse pubic hair a lot easier to shave off. It may seem like a non-necessary step, but it'll make the somewhat lengthy process much more manageable.  If you don't have time to take a hot shower or bath, simply run a washcloth under warm water and place it on your area and let it sit for about five minutes.  It's important to exfoliate both before and after shaving because it will help all of the hairs get properly aligned outwards while stripping away the dead skin, allowing for a closer shave and reducing the chances of the razor catching and scratching you. Use unscented shaving foam, cream, or gel to lather your pubic hair. It is recommended that you use shaving foam or cream that is designed for shaving pubic hair rather than facial hair.  Always test the shaving cream on another part of your body before you start applying it to your pubic hair, as some people suffer from allergic reactions to certain products. Just because a product is marketed to females doesn't mean it's only usable by those of the fair sex. Shaving cream for women is generally gentler than men's. Moreover, men's...


Предварительно проконсультируйтесь с врачом.

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Before undertaking any new fitness regime or flexibility training program, it can be a good idea to speak with your doctor.  Your doctor will be able to tell you if you are are healthy enough to work on your flexibility.  Speaking with your doctor can help you stay safe, avoid injury and safely work towards your goal of doing a front split.


Предварительно промойте шелк. Натяните шелк. Поднимите рамку. Нанесите резерв. Нанесите цвета. Дайте покрашенному шелку отлежаться в течение суток.

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Add a drop or two of liquid dish soap to a tub or bucket of water. Rinse and dry your fabric. While still slightly damp, press your fabric with an iron set to the "silk" setting. If you wish to sketch out a design instead of painting it freehand, this would be done after ironing. Apply safety pins connected to rubber bands around the edges of your silk--every 4–6 inches (10.2–15.2 cm). Lay your silk over the frame and begin to apply push pins to the frame. The rubber bands will hook around push pins set into the frame to create a taut trampoline.  The rubber bands should be small enough to maintain good tension, but long enough to as to avoid tearing the fabric. You can link two rubber bands together to create longer ones if your frame is much larger than the piece of silk. The goal is to create a taut surface on which to paint. The surface should be taut, but should not be too tight that it begins to tear. Place 4 plastic cups or containers under the frame to raise it off the work surface. The resist can be applied with a paint brush, or through the narrow spout of an applicator bottle. Allow the resist to dry completely before moving on to color. Depending on preference, there are two type of resists that work well for silk painting:  Rubber based resists, or guttae, are similar in consistency to rubber cement and can be diluted to a thin consistency useful for drawing finer lines. After the color has been set, they are removed by dry-cleaning the finished fabric. The downside of this resist is the fumes it produces. It is recommended that you use a respirator in a well-ventilated area when applying rubber based gutta. Water soluble resists are non-toxic, odorless, and wash away in warm water. These resists work well in conjunction with silk paints (as opposed to dyes), which are heat set with heat. The downside to this resist is that it's not as free-flowing as other guttae, and fine details are harder to achieve. Carefully apply your dye or paint with a brush. Allow the color to flow towards an area of...


Предварительно разогрейте дуxовку до 177 °C (350 °F)  Поместите тыкву на противень. Запекайте тыкву. Очистите кусочки от кожуры. Приготовьте пюре из мякоти тыквы. Как xранить пюре.

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Space them evenly along the baking sheet, skin-side down. Try not to let any of the wedges touch, since they won't cook as evenly that way. There's no need to drizzle oil on the wedges; the puree should have no ingredients aside from pure pumpkin if you plan on using it in a recipe later. Place the baking sheet in the oven and let the wedges bake for about 40 minutes. When the wedges are finished, you should be able to easily slide a fork through the flesh. Remove them from the oven and let them cool.  Don't roast the wedges until they turn brown; this affects the flavor of the puree. They should be roasted until they're just cooked through. Pour some water into the baking tray with the wedges to prevent them from overcooking. The water will create steam as it heats up, helping the pumpkin cook evenly without browning. Once the wedges are cool enough to handle, it's time to peel the skin away from the flesh. Use your fingers to lift the skin off of the pumpkin meat. It should come off quite easily. You can use a fork to help you separate the skin if necessary. Put the pumpkin meat into a bowl and discard the skin. Place it in a food processor and pulse it until it's completely smooth. Check to make sure there are no remaining lumps. If you don't have a food processor, you can use a blender or a potato masher instead.  If the pumpkin puree seems too dry, add a few spoonfuls of water to moisten it. If the pumpkin puree seems too wet, strain it through cheesecloth before storing. Pumpkin puree can be stored in the refrigerator in an airtight container for several days. You can also place it in freezer bags and freeze it for a few months for later use.


Предварительно разогрейте дуxовку до 190°C. Подготовьте тыкву. Смешайте тыкву с овощами и специями. Запекайте. Приготовьте макароны. Поджарьте смесь. Обжарьте смесь.

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Split the squash in half, lengthwise, and scoop out the seeds and pulp. Peel, then cut squash into 1-inch chunks Toss the squash cubes together with the prepared onion, garlic, a tablespoon of olive oil, minced sage, plus salt and pepper to taste. Spread the squash mixture evenly on a baking sheet, and roast for 40 minutes, until the squash is soft. While the squash roasts, fill a large saucepan about 3/4 full of water, and bring to a boil. Add a tablespoon of olive oil, and a pinch of salt, then add in one pound of bow tie (farfalle) pasta. Cook until al dente (about 8 to 10 minutes). Drain the pasta and set to the side. When the squash mixture is ready, add two tablespoons of olive oil to a large sauté pan, and heat until it's shimmering. Carefully stir in the balance of the sage, avoiding the pops and sputters of hot oil. Stir fry for about a minute, then remove with a slotted spoon or spatula to a paper towel, and dust lightly with salt (ground sea salt is ideal). Place the squash mix and pasta into the pan, and crumble the fried sage into the mix. Sauté over medium-high heat, tossing steadily, until the the pasta is getting crispy on the edges. Add in the pine nuts, and cook for another minute. Toss in the parmesan, stir to combine, then serve with crusty bread and a Chenin Blanc or Pinot Gris.  Note: if your pan is small, do the final sauté in batches. Too much in your pan will create steam and prevent the pasta from crisping. Make this a day in advance, if you like, to allow the flavors to combine.


Предварительно разогрейте духовку в режиме низкой температуры. Добавляйте воду только в том случае, если корочка хлеба остается жесткой. Заверните хлеб в фольгу. Нагревайте, пока хлеб не станет мягким. Разверните фольгу и нагревайте еще пять минут, если корочка хлеба слишком мягкая. Съешьте хлеб как можно быстрее.

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Set your oven to 300ºF (150ºC). The heat will restore most stale bread, although the effect will only last a few hours. Even stale bread still contains plenty of water. It feels dry because the starch molecules have linked up and trapped the water. This means you don't need to add water to the crumb of the bread. If the bread has a hard outer crust, flick water onto it, or run it under the cold tap if extremely stale. If the bread turned dry from overheating, or if it was exposed to air, it has lost some of its water. Wet the whole loaf to restore moisture. This prevents steam from escaping, keeping the moisture trapped in the bread instead. If you dampened the bread, wait until it no longer feels soggy. Depending on the size of the loaf and whether or not you added water, this could take 5–15 minutes. If the bread is soft but the once-hard crust is squishy, take off the foil. Keep heating for another five minutes, or until you've restored the crust to the right texture. Heat "melts" the starch molecule structure to release the trapped water, but also speeds up staling once the bread cools down. The bread will only last a few hours at most before it turns stale again.


Предварительно разогрейте духовку до 175 градусов Цельсия. Оберните буханку хлеба пищевой фольгой. Оставьте хлеб в духовке на 10-15 минут. Достаньте хлеб из печи и подавайте к столу.

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This is the best temperature for reheating bread. Any hotter and the bread could burn quickly. A lower temperature would require a longer cooking time, resulting in dry bread. If you want a soft interior with a chewy crust, 350℉ (175℃) is the way to go.  It's better to slice the bread after reheating rather than slicing it before reheating. Sliced bread will heat quickly and become hard and crunchy if you're not careful. However, if you want to make bread crumbs or croutons, you can slice or dice the bread. Toss it with some melted butter, a dash of salt and pepper and some garlic powder, and you'll end up with a delicious topping for your salad. This will protect the crust and help stop it from getting burned while the inside of the bread heats. If you try to reheat it unwrapped, the crust could overcook and turn out hard. For small or thin loaves of bread such as baguettes, limit the baking time to 10 minutes. For larger, thicker loaves of bread, bake for 15 minutes so the center has time to warm up. Serve the bread right away so it doesn't have time to cool again. Reheating bread a third time probably will result in a less-than-optimal taste and texture.


Предварительно разогрейте духовку до 200°С. Возьмите 220 граммов масла и 1 стакан (200 грамм) сахара и поместите в миску для смешивания. Перемешивайте масло и сахар, пока смесь не станет легкой и пышной. Вмешайте в смесь яйцо и ваниль. Смешайте в отдельной миске соль и муку. Перемешайте сухие ингредиенты с маслом. Накройте миску с тестом и поместите в холодильник на 1 час.

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Turn your oven to the bake setting and set it to 200 °C (392 °F). Place the oven rack in the middle shelf of the oven. This will help the butter cookies to cook evenly. Most ovens take at least 10 minutes to heat up. White sugar works best for making butter cookies, however, if you only have raw sugar, use that instead. If the butter has been in the fridge, leave it on a plate at room temperature for 30 minutes to soften. This will make it much easier to mix. Use a large mixing bowl to allow plenty of room to mix the ingredients. Use an electric beater to combine the ingredients until the butter lightens in colour and mixture looks fluffy. Set the beater to the highest setting to speed up the process and to make the mixture extra fluffy. It generally takes 5 minutes of beating to cream the mixture. White sugar works best for making butter cookies, however, if you only have raw sugar, use that instead. Add 2 teaspoon (10mL) of vanilla essence and an egg to the bowl. Use the electric mixer to stir the ingredients until they are thoroughly combined and any lumps have been crushed. If you are using an egg that has been in the pantry or fridge for a while, crack it into a cup first to check that it hasn't gone rotten. This is also a good way to avoid getting shell in the mixture. Measure ¼ teaspoon (1.42 grams) of salt and 2 ⅔ cups (241 grams) of flour into a medium-sized bowl. Stir the ingredients together with a spoon to disperse the salt amongst the flour. Use the back of the spoon to crush any lumps in the mixture. All-purpose flour works best for this recipe, however, if you only have wholemeal flour, use this instead. Pour the flour and salt into the middle of the large bowl. Set the electric beater to the lowest setting and mix the ingredients until they are combined. This cools the dough and helps the cookies to retain their shape when they are cooked. Cover the bowl of dough with cling wrap to stop the dough from absorbing the different smells in the fridge. If you don't have cling wrap, place the dough...


Предварительно разогрейте духовку до 220 °C и смажьте форму для выпечки. Взбейте растопленное сливочное масло, чеснок и лимон. Приправьте замороженную тилапию и положите в форму. Запекайте рыбу 20—30 минут. Добавьте гарнир и подавайте тилапию с лимонным маслом.

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Get out a 9 x 13-inch (22 x 33-cm) baking dish and spray it with cooking spray to prevent the fish from sticking. Set the dish aside while you prepare the fish. If you don't have cooking spray, brush a little melted butter or olive oil over the bottom of the dish. Place 1/4 cup (56 g) of unsalted butter into a small microwave-safe bowl. Microwave the butter for about 30 seconds so it melts. Remove it from the microwave and whisk in 3 cloves of minced garlic, 2 tablespoons (30 ml) of freshly squeezed lemon juice, and the zest from 1 lemon. Remove 4 tilapia fillets from the freezer and sprinkle them with salt and ground pepper to taste. Lay the fish in the prepared baking dish and pour the seasoned butter over it. Put the baking dish in the preheated oven and cook the tilapia until it's completely cooked throughout. To test if the fish is done, drag a fork through the center of a fillet. If the fish is cooked, it should flake easily. If not, return the fish to the oven and bake it for another 5 minutes before checking again. If you want to use fresh or thawed tilapia, reduce the cooking time to 10 to 12 minutes. Remove the fish from the oven and sprinkle it with 2 tablespoons (7.5 g) of freshly chopped parsley leaves. Serve the hot fish with extra wedges of lemon, steamed rice, and roasted vegetables. Store the leftover fish in an airtight container in the refrigerator for 3 to 4 days.