Поймите, что девушка может отказать вам. Постарайтесь психологически настроиться. Попросите друга поговорить с девушкой и разведать обстановку. Поймите, что такая просьба — это не предложение руки и сердца.

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" The girl is not obligated to give you her number just because you ask for it. There may be many reasons why she does not want to give you a way to contact her.  This can also give you confidence, though. Her saying "no" is the worst thing that can happen when you ask for her number. It is easy to build up all the things that could go wrong, but in reality, her saying "no" is the worst it could be. Be prepared for rejection. Rejection is difficult, but once you accept it, the whole ordeal will feel much less intimidating and scary. In addition to being an attractive trait, confidence will make you feel more comfortable while asking her. Read our article on how to be confident for some ideas.  A good way to be confident in this situation is to keep everything in perspective. Asking for her number may seem like a big deal at the time, but you will likely forget how afraid you were in a year's time. Remember that rejection can be overcome, but don't assume it will necessarily be the outcome.  While it may sound silly, try standing in a Superman pose for a few minutes before you ask her. Some experts do believe it really can help increase your confidence. If you are feeling very doubtful that the girl even thinks of you, ask a friend to talk to her about you. Unless she adamantly says that she is completely not attracted to you, do not let her answer influence your decision too much. She may not think of you too much because you have never been confident enough to talk to her.  Be sure that it is a friend you can trust. You do not want your friend to ruin your chances with the girl by making you sound creepy or invasive. The friend should be able to subtly bring you up in a conversation in order to gauge her opinion of you. The girl may respect this less than you simply asking for her number. It can help you gain confidence, but it also adds unnecessary stress to this fairly small situation. Just because you have a girl's number, it does not mean that you are going out with the girl. Asking for her number is...


Поймите, что делают агенты и чего они хотят от артистов. Будьте социальны. Создайте резюме и портфолио. Попросите рекомендации. Подготовьтесь к прослушиванию.

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Some successful and famous actors--Bill Murray is a notable example--don't have agents, and choose to do that work on their own. An agent is someone who secures auditions, contacts casting directors, and networks in the industry on your behalf. For them to take you on as a client means that they must believe that eventually you'll make them money.  Generally, an agent-client relationship is based on contracts to be signed, rather than a monthly fee. In other words, your agent will get you a paying gig and retain a certain percentage of the work. If you're difficult to book, an agency will be unwilling to take you on, because they won't make any money from you. To secure an agent, you must either be exceptionally charming and personable, experienced, or--ideally--a combination of both. Brand yourself under your new public persona and start building your presence on Facebook, Twitter, Instagram, and other social media platforms. Use these tools to make connections and keep up with friends in the industry, as well as to research agents and agencies. Use the cocktail party rule of thumb: treat social networking as a professional platform. Never say anything to someone you're hoping to network with professionally that you wouldn't say to them at a cocktail party to their face. Use social networking to market new shows you're acting in or gigs you've booked as well as to congratulate others on their successes. Typically, a press kit will involve headshots, references from other actors or directors you've worked with, and any other press material you may have received, as well as a brief sample of your work. A resume is a formalized list of all your work experience as related to the field. In other words, no need to list your high school fast food jobs on your acting resume. Ask other actors to recommend you to their agency and see if you can secure a consultation meeting at some point in the near future. Discuss you desire to secure representation from the agency and your goals for your career.  Be realistic and...


Поймите, что дело не в вас. Разберитесь, что движет вашим обидчиком. Разработайте план, чтобы избегать человека или такой ситуации, если это возможно. Определите, являются ли издевательства нарушением закона.

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People who tease and insult others are insecure. Their bullying is often driven by fear, narcissism, and the need to control a situation. Picking on others makes them feel powerful. Recognizing that it’s about them, not you, will help you gain confidence in the situation. Making an effort to understand why a particular person is insulting or teasing you is key to coming up with a resolution to the situation.  Sometimes people tease you to make themselves feel better; other times they might do it because they don't understand you or the situation as well as they could, or they may be jealous of something you have done or achieved.  For example, the coworker who always insults your clothing may feel like you are getting more credit than you deserve from your boss.  In another example, your aggressor might be teasing you because they do not understand that your disability prevents you from fully participating in an activity. Keep in mind that some forms of teasing can be playful and are not meant to hurt your feelings. For example, a relative or close friend might tease you about something, such as a quirk that they find amusing about you. Avoiding your aggressor can help minimize the insults and/or teasing you are experiencing. While this is not always possible, come up with ways to minimize the time you must spend in the presence of the bully or avoid contact altogether.  If you are being teased while walking home from school, work with your parents to come up with a safe route home that will help you avoid being teased or insulted. If you are being teased or insulted online, consider deleting the bully from your social media networks or limiting the time you spend on certain applications. Sometimes teasing or insults are a direct violation of state or federal law. For example, if you have a co-worker who is sexually harassing you at work by commenting on your body, this is a violation of the law and must be reported immediately. If you are at school, you have a right to feel safe and to have a...


Поймите, что для некоторым людям физически не дано иметь стройные бедра с просветом. Будьте реалистичны в своих ожиданиях. Не позволяйте просвету между бедер стать навязчивой идеей. Обратитесь за помощью, если вы чувствуете, что попытки сделать бедра стройными сказываются на вашем здоровье. Если вы решили добиться просвета между бедрами, используйте разноплановый подход из диеты и физических упражнений.

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A thigh gap as wide as a supermodel's is not normal by any means, and oftentimes the photos of thigh gaps you see have been professionally digitally altered. While many people could stand to lose a little leg fat, some will never see a wide gap between their thighs even after shedding excess pounds. Genetics and body structure play the biggest role in whether you can gain a thigh gap. Simply put, most women have hips that are set too closely together for there to be a large gap between their thighs, even with very little fat on their legs. If you have wider set hips, however, a thigh gap might actually be possible while maintaining a healthy overall weight. Dieting and exercise will not give you a thigh gap overnight — it is a long-term lifestyle change, not a quick fix. Physical results could take as long as three to four weeks to start showing. Even then, some girls' genetics keep them from achieving a thigh gap, no matter how skinny they are. Whatever the case, it is not healthy to achieve a thigh gap by skipping meals or by exerting yourself to exhaustion. Stay motivated by noticing the ways in which a healthy diet makes you feel better, instead of simply looking better. You might have more energy, or notice that your clothes fit in a more flattering way. It may not be what you wanted, but learning to be happy with who you are is a skill you will need to develop whoever you are. Getting a thigh gap has become the Holy Grail for some. They need it or they feel inadequate. In serious cases, people focus on it so much that they begin to lose perspective about other important things in life, like health or maintaining social relationships. A troubling number of teens and young girls are treating a thigh gap in an unhealthy way, fasting and possibly developing eating disorders. Don't let the prospect of a thigh gap make or break you. Your thighs do not say anything about you. Do not let anyone tell you what to do. If you are after a thigh gap, but the only way you feel you can get there is starving your body...


Поймите, что для некоторых людей вероятность возникновения кисты Бейкера выше. Имейте в виду, что некоторые травмы колена могут увеличить вероятность развития кисты. Операции тоже могут увеличить вероятность развития кисты.

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Baker’s cyst is common in people who have an underlying condition that is affecting their knees. When your knee is dealing with other causes of inflammation and pain, it becomes more likely that a cyst will develop because of that inflammation. Conditions that make it more likely that you will get a baker’s cyst include: Rheumatoid arthritis, osteoarthritis, gout and psoriatic arthritis. If you have injured parts of your knee in the past, such as sustaining a meniscus tear or straining one of your ligaments, your chances of getting a cyst increase. This is because your knee will already be slightly inflamed; this inflammation can lead to the development of a cyst. If you did have a knee injury in the past, chances are that you had surgery to correct the injury. When your knee gets worked on, it can potentially become inflamed later if you stress it too much before it is fully healed. Like with arthritis, the inflammation caused by this stress can make you more prone to getting cysts.


Поймите, что доброжелательность и вежливость оставляет открытой дверь для общения на уровне знакомых. Будьте вежливыми, но сдержанными с вашим бывшим другом. Если необходимо, обратитесь к прежней ситуации. Избегайте агрессивного поведения.

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You may no longer be best friends but it is important not to leave behind you a wake of people who are "dead to you.” You never know when you may need to share a lift, finish a deadline together, or go to the same wedding or funeral in the future. Leaving things with good vibes is an important part of staying connected within your local community. You never know – years down the line, you two may become friends again. He or she may have an epiphany where they see the error of their ways. Time heals all wounds and can greatly change people, too. After the friendship draws to a close, avoid being too cold; this is unfair and unkind. Instead, in time you should find yourself able to be polite and engage in meaningless small talk on occasion. However, refuse to have a chat or conversation beyond the pleasantries that acquaintances exchange, such as saying hello and goodbye and mentioning the weather. Laugh at the occasional joke together. But always have an excuse up your sleeve for getting away from them, such as needing to meet someone or get something done, just in case your former friend thinks you've opened the door to rekindling the close friendship.  For example, say something short and polite like, "That's interesting but sorry, I can't talk now," and walk away or make reasonable excuses (such as an appointment or deadline) if your friend tries to start a conversation. Being distant means not sharing anything intimate with your former friend. You might share news that someone you both know has had a baby but you won't go into the nitty gritty details of what the baby looks like, how the new mom is coping or what clothes you intend buying as a gift. Simply leave it at passing on the big news and nothing more. Eventually you may find that you can't simply brush off your friend with simple comments. You may be able to see them itching for the closeness you once had. In this situation, you'll need to be incredibly blunt, telling the cold, honest truth. Here's an example of what you might say that is both...


Поймите, что допускать ошибки — это нормально. Ведите журнал ошибок, которые совершаете в течение каждой недели. Определите, что делает эту ошибку халатной. Поговорите с кем-нибудь о своих ошибках.

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So you made a mistake? Don’t panic. We are human and we all make mistakes sometimes. Avoid criticizing yourself or putting yourself down when you make these mistakes.  Recent psychology studies show that there are two common ways that the brain responds after you’ve made a mistake – one says, “Pay attention!” and is like a wake-up call where you think “what happened and why?” The second way is more like the brain shuts down, perceives the negative feedback you give yourself as a threat, and then avoids thinking about it altogether. People in the studies who responded in the first way were more likely to learn from their mistakes and change their behavior. People who responded in the second way, who shut down completely or panicked, were more likely to repeat the same types of mistakes over and over again. Are the mistakes made at work or at school? Or are they made at home? While you’re driving or running errands? Did you fail to meet a deadline at work? Did you forget to pay a bill or feed a pet? Lock your keys in your car? Run out of gas?   Admitting your mistakes and understanding what types of mistakes you are making is a great start. Keeping track of patterns in the mistakes that you make can help you to figure ways to avoid making them again. Ask yourself why you might have made a certain type of mistake. Were you in a hurry because you procrastinated? Were you stressed out and thinking about something else? Next to each mistake in your log, jot down how you could have avoided making it in the first place. Example: allowed more time to do this, started this earlier, stayed more focused on what I was doing, etc. Many people make careless mistakes, and some people you know may have ideas on how they have overcome the habits that led to making them.  Try talking with a trusted friend about what mistakes you’re making; chances are, if it’s a friend with whom you have things in common, he or she has made the same mistakes. If you’re making mistakes at work, talking with a more experienced co-worker that you...


Поймите, что другие люди такие же компетентные, умные, трудолюбивые. Делегируйте полномочия другим людям. Слушайте других людей и учитесь у них. Позвольте людям быть самими собой. Зачастую контролирующий человек является подозрительным человеком.

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One of the most important things you have to do is to realize that other people are just as competent, intelligent, and hardworking as you are. Okay, so unfortunately, this doesn't mean all of them. It makes sense that you're not asking your messy little sister to help you clean up the kitchen, or that you're not asking Lazy Bob to proofread a report for you; some people around us just can't really help us out. But there are plenty of good, helpful people out there, and if you want to live a happier life, you have to learn to believe in them so you can trust them to help you and to make their own decisions. Think about it: if you're always telling your boyfriend, your best friend, or your lab partner exactly what to do, then how would that make them feel? They'd feel like you don't trust them because you think they're not as smart/together/awesome as you. Is that how you want the people you care about the most to feel? If you want to stop being so controlling, then you've got to learn to delegate tasks to other people. Gone are the days when you throw everything upon yourself and annoy everyone with what a bossy, stressed-out person you've become. Instead, learn to delegate tasks to people, whether you're asking a co-worker to help out on a project or asking your friend to pick up the appetizers for a party you're throwing. Once you believe in other people, you should be able to ask them to help you out. Sure, it takes humility to ask for help, but you'll get used to it. Everybody gets through life with some kind of help, and you should be no different. Along with having faith in people and being able to delegate to them, you should work on being able to actually learn from them. You may feel that you're the only person who has anything to teach people, but if you actually let other people in and hear them out, you'll find that you're mistaken. You can't be the expert on everything, and there will always be people who have more insight or experience than you about certain subjects. Once you step back and...


Поймите, что же такое "вдохновение". Не упускайте мелочей. Составьте список тех, кто вас вдохновляет. Подумайте, что делает человека источником вдохновения.

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If you want to make a lasting change and become an inspiration you should think carefully about what inspiration really is. When you're inspired, you're mentally stimulated to do or feel something. Usually, you're compelled to be different or better than who you currently are.  Inspiration seems brilliant, creative, and unique, but it's also tricky to understand. What inspires one person may not inspire the next. There is much written about inspiration itself, but not as much about how to take on this characteristic and act in a way that inspires others. While you might be able to easily picture someone who is hard working, it may be harder to picture someone who is inspirational. While it may be tempting to think that inspiration has to come from a famous or well-known source, don't forget that many things can inspire people in their daily lives. Watch for these little sparks of inspiration throughout your day  For example, you may be inspired by the customer service someone provided in a stressful situation. Perhaps you were inspired by the courage of someone standing up to another person's rude behavior. Take your time and try to consider everyone. Think about well-known or famous people, as well as people you've encountered in your daily life. Don't forget to consider people that inspired you in the past, as well as recently. Continue to revise your list. As you encounter different situations, ideas may come up when you are at work, at home, with friends, or travelling.  Try to identify what is is about each of these people that have inspired you, and why. Writing down instances or people that inspire you can teach you about why you want to inspire others. Be sure to describe how you feel when you realize someone is inspiring you. While the kinds of people that inspire you might be diverse, they probably share similar behaviors or qualities. You may immediately be familiar with common traits that inspire you, but here are a few of the top traits that are considered to be inspirational:  Authenticity:...


Поймите, что и это пройдет. Напоминайте себе о том хорошем, что у вас есть. Умейте подстраиваться под обстоятельства. Найдите смысл в своей жизни. Бросайте себе вызов. Будьте благодарны за трудности. Верьте в себя.

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So you've got this incredible challenge before you: now you need to really face it. How do you deal, how do you cope, when this very upsetting thing is happening to you? It's very important to remember that time passes and things change. Always. The only constant is that the sun will rise each morning. Whatever you're dealing with, however terrible and permanent it feels, it's important to remember that you will not always feel this way. Your challenge will not be there forever. A new reality will form and you will find a way to keep living. Just keep telling yourself: This too shall pass. For example, your boyfriend that you've been with since you were young might have just left you. It will feel horrible, like you'll never be happy again and you'll never find someone else that you love that much. It might feel like you'll never find anyone. But time will pass, you'll be out at a party, and then suddenly...your prince charming will walk into the room. He'll be funny and charming and he'll think you're just the most incredible thing to grace this Earth. It'll happen. You just need to be patient and give it time. When bad things happen to us or when we're stressed, we tend to forget about all of the wonderful things that exist in our lives. No matter how bad things seem, the world really is a wonderful place. Take account of the good things in your life. Spend time enjoying them and tell the people that love you how much you love them in return. Not only will this keep you sane during this challenging time, it might also help you find a way to take on your challenge. People sometimes have a hard time seeing the good things in their life. Don't let this happen to you. You don't have a significant other? You do still have friends and family. Not much in the way of friends and family? You're alive and you have the wonderful opportunity to go out into the world and make friends and have experiences. There's always some incredible experience that's just waiting for you to get up and take it. No matter what...


Поймите, что из себя представляет мужское эго. Поймите, что гендерные роли сформированы обществом. Определите основные характеристики социально сконструированного мужского эго. Не удивляйтесь тому, что не все мужчины готовы следовать этим нормам общества.

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Stemming from the work of psychologists and psychotherapists in late nineteenth and early twentieth centuries, the ego can be defined most basically as the self. After all, "ego" means "I" in Latin. The ego is the part of the mind responsible for acting as the “mediator” between the forces and drives of the superego (our conscience and our ideal selves) and our ids (the part that is responsible for satisfying our basic needs). The ego operates in reality, and is also responsible for mediating between our own needs and how to satisfy them within our environments. The ego maintains relations with others, reconciling the drives of the id and the superego with the outside world. Many psychologists posited their own theories of the ego based upon Sigmund Freud’s explanation of the ego. In other words, the male ego is not only a reflection of the individual self, but also of cultural definitions of masculinity and ideas about how men should think and act. Men's identities are thus shaped by social influences. Humans are social beings after all! In order to understand the male ego, it is necessary to understand how gender roles develop and function in society. Gender roles shape how people think and behave. Gender roles are sets of beliefs and actions that develop within specific cultural contexts and are associated with a particular biological sex (male or female). The roles help to differentiate between the sexes, so that men are seen to be one way and women another. By occupying these specific gender roles, some individuals function better within their particular social context while others may struggle. To understand the male ego, you need to understand how society shapes men's expectations of themselves. This is important because many men have developed ways of dealing with these social demands. In many cases, men aren't even aware of how society influences them. For example, most men don't really know how they came to be sports fans or think that blue, green, and gray are boys' colors while pink and purple are...


Поймите, что изображения состоят из различных отдельных слоев, включающих в себя разные цвета, эффекты, графические объекты и текст. Запустите Photoshop из стартового меню программ своей операционной системы. Нажмите сочетание клавиш «Command+J» (для macOS) или «Ctrl+J» (для Windows), чтобы первым делом создать копию изображения. Задайте копии изображения другое название. В правой части интерфейса на панели инструментов выберите ярлык «Слои».

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All of these layers create the final image in Photoshop. Not only do these layers consist of your final JPEG file, they also give you a final PSD file. If you’re not familiar with it, PSD is an acronym that simply stands for Photoshop documents. The different layers can either be made invisible or visible on your image. They can also be rasterized to remove a segment of the layers. When you rasterize an image, you are basically turning it into a graphic so that you can manipulate it. On the interface that appears, select File from the Menu. Click Open on the drop-down list. Find and open your image on the Open window. This is so you don’t make any changes to the original. If you look in the Layers panel, you’ll see that you now have two layers with the same image. The original stays safe on the Background layer, and the editing work you’re about to do will be on the copy on Layer 1 above it. It’s a good idea to adjust the name. Otherwise, you could easily get it mixed up with the original. So that you know which image it is, however, you may want to keep the same name but at the end in all caps, add “WITH TEXT REMOVED.” To do this, right-click directly on Layer 1. The Rename option will appear. Change the name. Press Return (Mac) and Enter (Win) to accept the name change. Inside the toolbox, right-click on layer and choose Rasterize layer from the options. Select the Lasso tool from the toolbar option. Then select part of the image that you want to remove. Hit Delete. From the Menu, select File and Save to save the changes you made.  Of all the tools in Photoshop, the Lasso Tool is probably the easiest to understand. With it selected, your cursor will appear as a small lasso icon, and you click somewhere along the side of the text that you want to delete. Continue holding the mouse button and drag to draw an outline around it. When you’re finished, hit delete to remove the text.  To better understand layers, you can look at them as simply one image on top of another. Imagine you have a piece of paper and you...


Поймите, что именно вызывает выделение избытка жира на коже. Уменьшите уровень стресса. Соблюдайте здоровую диету. Защищайте вашу кожу от солнца.

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Oily skin is caused by excess skin oil (or sebum), which begins to occur for both males and females during puberty. The amount of oil produced varies from person to person, but for some people there will be an excess of oil, giving the skin a shiny and oily look.  After puberty the oil production generally subsides, but problems with oily skin can continue into adulthood. Oily skin is often exacerbated by hot and humid weather conditions. Oily skin can be uncomfortable and upsetting, and those with oily skin tend to suffer more from acne. . If you have oily skin and acne, heightened stress levels may exacerbate the problem. Adopt a healthy lifestyle and try to find ways to relax. To calm down at a particular moment try doing some deep breathing, or even some gentle yoga or meditation.  Going out for a walk can help you to clear your head while getting some exercise. Make exercise a regular part of your daily routine to help you blow off some steam. It is a myth that greasy foods lead directly to greasy skin and acne, but it’s important to have a healthy diet to promote good overall health and well-being. Some foods, including those rich in carbohydrates, such as bread, may trigger acne. The oiliness of your skin does not depend on what you eat, but if you work in a kitchen, oil can stick to your skin and block your pores. Thick sunscreens can be difficult for people with oily skin, as the heavy liquid will add new oiliness to your skin and block your pores. It is, however, absolutely vital to protect your skin from the sun. When you are buying sunscreen look for “oil-free” options, and products designed especially for those with oily skin.  Sunscreen gels are generally less likely to block your pores than lotions or creams. Choose a sunscreen that has broad spectrum coverage with an SPF of at least 30.  Make sure that the sunscreen is water-resistant. Apply at least 15 minutes before you go in the sun and wear it daily.


Поймите, что иногда любовь угасает по естественным причинам. Совместное времяпровождение должно быть желанным, а не исходить из чувства обязательства. Планы, которые не включают вашего партнера — первый признак угасающей любви. Замечайте признаки угасания чувства близости и нежности.  Прекратите отношения, если вы больше не любите человека

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Not all love can last. Whether it is because you are fighting more often than usual, life moves you apart, or your interests slowly drift away, some couples fall out of love. The spark cannot stay alive always, and though it hurts to break off a loving relationship, sometimes it is for the best. Love is not an obligation. You should want to willingly spend free time with someone you love, and if you do not you need to examine why things are different now. Do you just need some time alone, or is there a more serious issue in your relationship?  Everyone has times they hope to be alone, but this is different from constantly ignoring or regretting the time with the one you love. You should never feel exhausted or sad after spending time together. This is not about planning what to do for lunch, but bigger life goals. If you begin prioritizing your life without thinking about where your partner fits into the picture, you've lost the feelings of commitment necessary to stay in love. Being in love with someone means they are on your mind and a part of your foreseeable future. This is true of all love, romantic and otherwise. If you no longer want to touch, tell each other what you enjoy about each other, be near each other, or have a conversation, then something is up. Again, these things are easy when you are in love, but can feel strained or even embarrassing when your love fades. It is often as simple as asking yourself, "Do I feel in love anymore?" You might not be able to point to a reason or flaw that caused you to fall out of love, but this is an unfortunate fact of life. People grow and change, and sometimes they grow apart. While you may still like the person, the love may be gone, and it is unlikely to come back once it has faded. It may be hard to break-up with someone, but trying to fake or force your love will only lead to more pain down the road.


Поймите, что испытывает человек. Наблюдайте за симптомами. Если человек испытывает такое состояние впервые, обратитесь за медицинской помощью. Найдите причину приступа.

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People with panic disorder have sudden and repeated attacks of fear that last for several minutes, up to an hour, but rarely over that, because the body simply does not physically have enough energy to panic for that long.   Panic attacks are characterized by a fear of disaster or of losing control even when there is no real danger. A panic attack can occur without warning and for no obvious reason. In extreme cases, the symptoms may be accompanied by an acute fear of dying. Although they are quite distressing and can last from 5 minutes to somewhere over an hour, panic attacks are not life-threatening on their own.  Panic attacks arouse the body to a peak level of excitement which makes the individual feel not in control of themself. The mind is preparing for a false fight or flight mode, forcing the body to take over to help the victim face or run from the perceived danger, real or not.  The hormones cortisol and adrenaline are released from the adrenal glands into the bloodstream, and the process begins -- this forms the heart of a panic attack. The mind cannot distinguish the difference between a real danger from the one that is in your mind. If you believe it, then it is real as far as your mind is concerned. They may act as if their life is in danger, and they feel like it is. Try to put it in perspective; if someone was holding a knife to your throat and saying "I'm going to slit your throat. But I'm going to wait and keep you guessing when I'll decide to do it. It could be any time now." There has never been a recorded instance of a person dying of a panic attack. They can only be fatal if accompanied by pre-existing medical conditions, such as asthma, or if extreme behaviors subsequently result (like jumping out of a window). If the person has never experienced a panic attack before, they'll be panicking on two different levels -- the second for not knowing what's going on. If you can pinpoint that they're going through a panic attack, this alleviates half the problem. Symptoms include:  ...


Поймите, что к непроходимости фаллопиевых труб могут приводить заболевания, передающиеся половым путем (ЗПП). Поймите роль, которую могут играть воспалительные заболевания тазовых органов в непроходимости фаллопиевых труб. Ознакомьтесь с потенциальными рисками эндометриоза. Узнайте о роли маточных инфекций. Учтите влияние прошлых внематочных беременностей. Учтите влияние прошлых хирургических операций.

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Knowing the cause of your blocked fallopian tubes may help your doctor formulate an effective treatment plan. Sexually transmitted infections are some of the most common causes of blockages. Chlamydia, gonorrhea, and other STIs can lead to the development of scar tissue that blocks the fallopian tubes and prevents pregnancy. This can be a problem even if your STIs were treated and resolved. Pelvic inflammatory disease (PID) can result from sexually transmitted infections and lead to blockages. If you have PID (or a history of PID), you have an increased risk of developing blocked fallopian tubes and infertility. In women with endometriosis, uterine tissue grows outside its normal location, implanting on the ovaries, fallopian tubes, or other organs. If you have endometriosis, know that it can lead to blocked fallopian tubes. If you ever had a uterine infection, perhaps in connection with a miscarriage or abortion, it’s possible that scar tissue formed and blocked one or both fallopian tubes. Although uncommon in the United States, pelvic tuberculosis may also cause blocked fallopian tubes. Ectopic pregnancies are those in which the fertilized egg implants in the wrong place, usually in the fallopian tube. These pregnancies cannot grow to term, and when they burst or are removed, they can cause scarring and blockages. If you have ever had abdominal surgery, your risk of developing blocked fallopian tubes is higher. Surgeries on the fallopian tubes themselves are especially risky.


Поймите, что кошек можно обучать. Не пытайтесь учить кота так, как учат собак. Работайте с тем животным, которое у вас есть. Найдите подходящее поощрение. Прибегните к применению кликера.

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Cats are known for being independent, self-absorbed, and generally indifferent to the other creatures around them.  This may not strike you as the type of animal that can be — or wants to be — trained, but it is possible and usually fun. You'll want to use reward-based training, which teaches the cat to associate the desired behavior with getting a treat or other reward.  It might be helpful to figure out what your cat's favorite treat is so you will know the best way to motivate them. You might lay out a few different treats and see which one your cat chooses first. Cats want to feel involved in the training process, perhaps even in charge of it.  For instance, it is usually best to let the cat decide whether to continue or halt the training session. Domesticated dogs have been bred over the centuries to work in concert with humans by obeying commands; cats, to help by acting independently, traditionally to kill pests.  Not surprisingly, then, the process of training each must be different.  Your cat will be motivated to cooperate with you when this earns them a reward. Do not use punishment to try and train your cat (or dog, for that matter). Cats prefer short training sessions that they usually choose to conclude. Conducting a training session by offering treats as a reward to a hungry cat (such as just before mealtime), for perhaps five-to-ten minutes (if the cat permits), can often work. Yes, young dogs learn new tricks more easily than old ones, and so do cats (as do people, for that matter!).  So starting your training with a young cat is the ideal way to go, but that does not mean that you shouldn’t bother with your mature feline. With any cat, but especially an older one, it is best to work with, rather than against, its natural tendencies.  That is, a cat that naturally paws at objects is a better candidate for teaching the “high five,” while an unrepentant biter may not be. Dogs might work for a “good boy” and pat on the head, or some nondescript dog treat.  Cats, however, usually demand the good...


Поймите, что кошки могут любить человека. Слушайте свою кошку. Обращайте внимание на движения кошки. Будьте готовы к тому, что кошка будет проявлять любопытство. Смиритесь с тем, что кошки стремятся забираться на все.

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Although their aloofness has bred a reputation for apathy and a lack of love, cats actually have the same chemical responses in their brain when they have positive interactions with people and other friendly animals and can build close bonds and attachments to humans and other cats. The love response is created by oxytocin, a chemical secreted by the brain when we experience strong attachment. Cats are intelligent enough to master vocalization with their human companion, provided humans pay attention.  What sounds does you cat make in response to various activities like feeding? Cuddling on the couch?  Play time?  When it wants to get in your lap?  Note trends in vocalization to better understand what your cat is attempting to tell you. Purring means different things.  Science hasn’t completely nailed down why cats purr.  We know mother cats do it when nursing.  We also know that cats purr when they are happy.  But cats also purr when they are attempting to calm themselves down, even when giving birth.  When your cat purrs, take notice of the context and that can help explain the purpose of that specific purr. Tail up means “Hi!  I’m feeling friendly.”  Tail down means “I’m hunting, or not interested in interacting with you at the moment.”  Staring means “I don’t know what to think about you, and I might be a little concerned.” Long, slow blinking means “I am comfortable around you.  You are my friend.”  Laying down on her side and stretching means “I’m relaxed and would like petting.” Laying down with ears back and a rigid posture means “I’m really frightened and will kick, scratch, or bite if you come closer.” There are some responses among cats that are universal; and yet, there are others that are specific to each feline. Some cats puff up slightly when they are feeling cuddly or excited about affection (this is normally a reaction associated with aggression and fear). Some cats will grab you lightly with their claws when they want to get your attention to be picked up, petted or fed (this can also be a...


Поймите, что лантаны могут вырасти 1.5 метра длиной. Найдите место с хорошо дренированной почвой. Подготовьте почву. Выкопайте яму, такую глубокую, как ваше растение и в два раза шире. Рассмотрите подкормку растения легким удобрением весной. Поливайте лантану раз в неделю в засушливые периоды и положите мульчу. Обрезайте растущие верхушки каждые несколько недель в вегетационный период, чтобы поощрять новое цветение. Боритесь с вредителями. Принесите растение в помещении во время суровых зим.

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Lantana will grow fairly slowly. Non-creeping varieties usually grow to a height of about 1.5 meters (4.9 ft). Trailing varieties only grow to about 20 inches (50.8 cm) in height but spread by several feet. Lantana prefers a moist but well drained soil in full sun. It will benefit from being fed regularly during the growing season, which occurs in spring and summer. Lantana prefers to be kept moist even over winter. Start by digging the soil over and incorporating some well-rotted manure or compost to enrich the soil and improve drainage. Consider incorporating a slow-release fertilizer. Put your Lantana in and fill the hole with soil, pressing it down with your hands. Give the plant a good soak and continue watering the plant twice a week (unless it’s very rainy) until the plant is well established; this usually takes a few months. Try to water the ground rather than soak the foliage. Established Lantana plants don’t require much attention although they will appreciate a feed in the spring. Don’t over feed them but try to apply a weak liquid feed with a general purpose fertilizer (avoid those high in nitrogen relative to other ingredients) once a month during the growing season. Apply a thick layer of mulch when the ground isn’t too cold; this will help conserve moisture and protect the roots. Once a year, remove the old mulch and reapply a fresh layer. Cut the top inch or two from the stem tips, always cutting just above a leaf set. Remove any dead or damaged growth. Give it a good prune in the early spring before it begins growing again; cut it back to within about a foot of the ground, Lantana will be affected by a few pests and diseases. Mildew may be a problem if the plants don’t get enough light. Whiteflies and lace bugs may also affect the plant. Try using a spray insecticide to control these pests if they emerge. If you are in a zone cooler than zone 9 (where temperatures drop below 20 degrees Fahrenheit or -6.7 degrees Celsius), you’ll need to bring your plant indoors in the fall. Water it...


Поймите, что многие девушки также робеют в присутствии парней. Представьте, что вы разговариваете со своим другом. Не переживайте о том, чтобы ваши реплики были идеальными. Продумайте заранее несколько тем, чтобы меньше волноваться. Поймите, что нужно просто быть собой. Не слишком старайтесь впечатлить собеседницу. Учитесь успокаиваться.

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One way to prepare yourself for talking to girls is to remember that it’s likely that the girls are just as scared about talking to you as you are about talking to them. They may look like they have it all figured out and may act like they’re not shy or nervous whatsoever, but on the inside, many girls are nervous about talking to boys, too. If you’re more aware of the fact that every girl or guy is shy about talking to people to some extent, then you’ll be less self-conscious about talking to girls.  While you’re worried about coming up with something to say next or wondering how you came off after your last comment, it’s likely that the girl you’re talking to is wondering the same thing about herself. Instead of being so worried about sounding smart, funny, or interesting, work on making the girl you’re talking to feel comfortable. It’s likely that she has the same worries as you do, and if you focus on making her comfortable, then you won’t be so worried about yourself. Sure, talking to the cute girl in your grade may seem completely different than chatting it up with your best friend, but if you stop being so worried about everything being perfect, you’ll see that it’s really not so different. You’ll have to come up with things to talk about, making the other person laugh, talk about something interesting you did over the weekend, and so on. Once you relax and stop trying to sound so impressive, you’ll be able to fall into a natural pace of conversation, just as you would with a close friend.  Okay, so you and your best friends may have some inside jokes or a funny way of talking that may confuse a new girl you talk to. However, you can still talk about some of the same things and take a similar approach, working on having an interesting conversation instead of worrying about not having anything to talk about. Remember that, even when you talk to one of your friends, you may run out of things to talk about or repeat yourself or stumble on your words from time to time. It’s no big deal if that happens when...


Поймите, что нудизм - это натурально. Узнаем предназначение нудизма. Знайте, нудизм не всегда сексуален.

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We are born naked and it is our natural state. Clothing keeps us warm and is often necessary to wear in public, but that doesn't mean it needs to be worn at all times. There's a time for letting your natural self just be. Imagine the freedom that will come with feeling the air and sun touch your skin everywhere, not just places that are normally exposed. Nudism, also called naturism, is about more than the simple act of being nude; it's also about getting closer to nature. In your natural state, there are no boundaries between yourself and the natural world. How freeing and exhilarating would it feel to lie naked on the beach, or under a tree, one with the natural world and comfortable in your own skin? People choose naturism to reach this particular height of happiness. Yes, people have sex naked, but nudity itself does not have to be sexual. Revealing clothing is often more sexually suggestive than being totally naked, since it leaves more to the imagination. If you're worried that becoming a naturist means you're opening yourself up to unwanted sexual encounters, know that for many naturists, it's about being free and natural, not lecherous.  Being a naturist is not about having public sex or exposing yourself to others. Many naturists are modest people who choose naturism for the above reasons, and not in order to sexually connect with people. That said, nudity can be pleasing to the senses in a sexual way. The feel of air or water flowing uninterrupted across your entire body awakens the senses and may be arousing. This is healthy and natural. You should not feel ashamed to have or explore these sexual feelings. Suppressing sexual feelings is unhealthy in general, and suppressing them in the context of naturism negates the healthy benefits of a naturist lifestyle.


Поймите, что обозначает в теннисе термин «all». Узнайте, что означает «love» . Знайте, что значат слова «deuce» и «advantage». Разузнайте о понятиях «ad-in» и «ad-out».

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‘All’ essentially means ‘both’ in tennis lingo. If you and your opponent have both won one point, thus making it 15-15, you would actually call out “15-all”. The same goes for sets. If you both have won three games, you would call out “3-all” before starting your serve. And no, we are not talking about the romantic, or even the platonic, kind of love. In tennis, the word ‘love’ refers to a score of zero.  For example:  If you are serving and have not won any points, but your opponent has won two, you would call out “love-30”. Same goes for games. If you have won three games, but your opponent has won none, you would call out “3-love”. If you are just beginning a game and neither of you have won any points, you would call out “love-all”. (Which is a pretty nice sentiment to begin a game with). In tennis, when two players have a tied score of 40 to 40 during a game, it is called a ‘deuce’. There are two ways to play out a deuce--either the person to get the next point wins, or you play ‘advantage’ (‘ad’ for short). This means that a player must win the deuce point, and the following point. When the player serving wins the deuce point, the score is ‘ad-in’ (advantage-in, meaning the server has the advantage). When the receiver wins the deuce point, the score is ‘ad-out’. If one player wins the deuce point, but doesn’t win the ad, then the score goes back to deuce. For example, if you were serving and you both won four points (making it 40-40 a.k.a. deuce) then you would serve again. Let’s say you won the deuce point making it ‘ad-in’. If you win the next point, you win the game. If you lose the next point, the score goes back to deuce and your opponent has the chance to beat you and get ‘ad-out’. If your opponent loses the ‘ad-out’, it goes back to deuce...etc.


Поймите, что одиночество и изоляция – разные вещи. Не впадайте в зависимость от семьи и друзей. Избегайте зависимого совпадающего поведения.

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Sometimes, especially if you are a big people-person, it can be easy to mix up 'loneliness' with 'isolation'. Loneliness is the feeling of missing someone or something, or of being left alone. Isolation is simply the act of being by yourself. While loneliness should be remedied, isolation is a normal and natural part of life. Don't feel obligated to fill up every waking moment with activities and time with people. Time by yourself is healthy and necessary, and unless you are truly feeling lonely, is not something you need to try to 'fix'. When you feel lonely and you aren't quite sure why, it can be easy to fall back on family and friends as a distraction from your emotions. However, doing this simply masks your true feelings, and won't help you to feel better in the long run. Take time to examine the source(s) of your loneliness, and work to come up with solutions for this outside of constantly relying on a friend to take you out. You'll feel better in the long run, even if it does require a bit more emotional and mental work in the meantime. It's not uncommon for someone who feels lonely to end up coping with a possibly addictive behavior - whether it be alcohol, drugs, shopping, food, or something else. When you're feeling sad and really missing someone/something, you need to address your emotions directly. Trying to avoid your feelings or working around them with addictive behavior is not only unhealthy, but it will exacerbate your loneliness problem. Take steps to make healthy life decisions when you're upset, rather than using quick fixes that make things worse down the line.


Поймите, что означает «синус». Научитесь вычислять синус. Запомните теорему синусов. Обозначьте стороны треугольника через «а» (известный катет), «b» (неизвестный катет), «с» (гипотенуза). Найдите третий угол. На данном этапе вам известны значения всех трех углов и длина катета «а». Подставьте данные и найденные значения в теорему синусов, чтобы найти гипотенузу: Разделите длину катета «а» на синус угла «А», чтобы найти длину гипотенузы.

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The terms "sine," "cosine," and "tangent" all refer to various ratios between the angles and/or sides of a right triangle.  In a right triangle, the sine of an angle is defined as the length of the side opposite the angle divided by the hypotenuse of the triangle.  The abbreviation for sine found in equations and on calculators is sin. Even a basic scientific calculator will have a sine function.  Look for a key marked sin.  To find the sine of angle, you will usually press the sin key and then enter the angle measurement in degrees.  On some calculators, however, you must enter the degree measurement first and then the sin key.  You will have to experiment with your calculator or check the manual to find out which it is.  To find the sine of an 80 degree angle, you will either need to key in sin 80 followed by the equal sign or enter key, or 80 sin. (The answer is -0.9939.) You can also type in "sine calculator" into a web search, and find a number of easy-to-use calculators that will remove any guesswork. The Law of Sines is a useful tool for solving triangles.  In particular, it can help you find the hypotenuse of a right triangle if you know the length of one side, and the measure of one other angle in addition to the right angle.  For any triangle with sides a, b, and c, and angles A, B, and C, the Law of Sines states that a / sin A = b / sin B = c / sin C. The Law of Sines can actually be used to solve any triangle, but only a right triangle will have a hypotenuse. The hypotenuse (longest side) must be "c".  For the sake of simplicity, label the side with the known length as "a," and the other "b".  Then assign variables A, B, and C to the angles of the triangle.  The right angle opposite the hypotenuse will be "C".  The angle opposite side "a" is angle "A," and the angle opposite side "b" is "B". Because it is a right angle, you already know that C = 90 degrees, and you also know the measure of A or B.  Since the internal degree measurement of a triangle must always equal 180 degrees, you can easily...


Поймите, что означает быть одаренным. Гордитесь своими способностями, включая (но, не ограничиваясь) свой интеллект. Осознайте, что вы не можете всего знать. Избегайте нереалистичных ожиданий.

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Gifted does not mean mere intelligence or book smarts. Gifted people excel at a variety of activities and in a number of different ways. Extraordinary talents can be expressed through art, athletics, communication, mechanics, and more. This means that a gifted student will not always be at the top of the class in every subject, but might just excel in one particular subject. Being a well-adjusted and successful gifted student means that you should be proud of all aspects of who you are. This includes your intelligence, but pride in self should transcend mere intelligence. You should be confident in who you are as a family member, an athlete, and a friend. At the same time, don’t let this go to your head. And remember, you are not the center of the universe! Be proud, but practice humility. Remember that there is always more to learn, and that every experience is a learning opportunity. Embrace the fact that you are a student. Being a student is a privileged position. You have the benefit of learning from teachers and professors who have substantial education and life experience. Approach your knowledge and experience limitations as an opportunity to grow and learn from others. Expect that you may not be good at everything just because you are gifted. Being gifted does not mean that you have to succeed or can succeed at everything. Recognize where your talents lie, and set your expectations accordingly.


Поймите, что они должны чувствовать себя свободными. Знайте, что им легко становится скучно. Поймите их откровенность. Знайте, что они любители природы. Соглашайтесь с их отсутствием эмоций.

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Sagittarius people are all about exploring, wandering, learning, and seeking adventure. This part of their personality doesn't go away in relationships! If they feel confined in your relationship, they will hightail it outta there faster than you even realize what's going on. This isn't necessarily a bad thing so long as you can comfortably accommodate them! Some people will not be okay with a lover they can't attach themselves at the hip to. If this is you, you'll probably be better off dating a different sign! This is a factor that the quintessential Sagittarius person will not budge on. If you have your eye on a Sagittarius person, you've probably noticed that they're not ones much for a monotonous routine. This can be from food to hobbies to people. It doesn't mean they're cheaters, but it does mean they're usually not ones much for serious relationships. They're all about the chase! However, relationships are far from boring -- if your relationship is multidimensional, your Sagittarius will be kept content. Getting a Sagittarius to be fully and openly devoted to you may be difficult. They generally don't wear their hearts on their sleeves. But if you two are very compatible, they'll know it. And you will too -- they'll be sticking around for the long haul. Some of the more sensitive signs may see the logoff penchant for telling it like it is to be rude and lacking tact. That's not what the Sagittarius is intending to do! They simply don't see the value in not being open and truthful.  They're not being malicious. It's simply a symptom of their individualized character that they need to express. So the next time your Sagittarius says your perfume or cologne is too strong, don't take it personally. They're just saying what's on their mind -- once they've said it, they're onto the next. It doesn't phase them, so don't let it phase you. In general, Sagittarius people love the outdoors. If this is part of your personality, too, great! You can both go exploring the wonderful world together. Get them outside...


Поймите, что отказывать — это нормально. Перестаньте испытывать чувство вины. Доверьтесь своей интуиции. Не приносите извинения.

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No one enjoys hurting another person, but turning someone down doesn’t make you a jerk or a bad person. It’s completely normal and okay for you to say no. If you aren’t attracted to someone in that way, you can’t help that. Saying anything other than “no” is disrespectful to both of you. You aren’t obligated to please everyone, and you should never agree to date someone because you feel guilty. Respect your own feelings about the situation and don’t question yourself.  Expressing guilt openly can really confuse the other person. If you are giving them an honest answer, apologies aren't necessary. Maybe you aren’t even sure why you are turning the person down, you just have a bad feeling about it or them. Trust that feeling. If something feels weird or off, it probably is. It’s okay to say no and you have absolutely nothing to apologize for. You may even genuinely feel sorry, but expressing that out loud translates as pity and that you’ve somehow done something wrong by turning them down.


Поймите, что подразумевается под застойной сердечной недостаточностью. Причины развития ЗСН. Методы лечения ЗСН.

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The key to understanding CHF is the word congestion. Congestion develops when the heart is unable to pump blood as quickly as it should.This may occur because the heart muscle is too weak or because blood vessels throughout the body are narrowed and constricted, causing the heart muscle to become exhausted.  Poorly functioning valves may cause the chamber to dilate from blood back-up, thinning the myocardium, decreasing pumping ability and increasing the workload. Normally, the ventricles of the heart contract (while the atria are relaxing) allowing for the filling and emptying of each chamber. If the muscle wall of the left ventricle cannot contract properly, some of the blood is left in the ventricles. Blood then backs up into the pulmonary vessels, the pressure within those vessels increases and fluid leaks into the lung tissue, producing congestion and eventually pulmonary edema (swelling) .If not corrected, the back-up of blood will soon lead to failure of the right side of the heart. This condition is called congestive heart failure. Congestive heart failure is actually a complication of other cardiovascular conditions rather than a disease in itself. CHF is frequently caused by a defect in myocardial contractions resulting in myocardial failure. However, CHF may also be triggered by acute hypertensive crisis, rupture of an aortic valve cusp or a massive pulmonary embolism. There are a number of things that can be done to treat CHF - these usually involve correcting the underlying cause of the heart failure, such as hypertension or dysrhythmia.  Follow a strict low sodium diet and avoid drinking too much fluid. Get plenty of bed rest and gradually re-introduce slower-paced activity. Avoid emotional stress. Take prescription medications to treat CHF, such as diuretics, vasodilators, dobutamine and ACE inhibitors.


Поймите, что подросткам с расстройством настроения понадобится лечение. Выберите правильного психотерапевта в зависимости от состояния вашего подростка. Убедитесь, что ваш подросток принимает прописанные препараты.

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If you really want to handle your teen’s mood disorder in a positive and efficient way, you'll need to send them to a therapist. That is definitely not to say that your teen is “crazy”,  it just means that mood disorders can become complicated if they are left to resolve themselves.  A professional psychotherapist will have the experience and expertise required to really understand your teen and to get to the roots of his or her mood disorder. Your therapist will be able to help you understand the situation better and therefore handle it better. A therapist is not someone who will tell you or your child what to do, but rather will help you see a different perspective and will teach you how to deal with anxiety, stress and negativity in a way that binds you together and makes you stronger as individuals at the same time. Choosing the right kind of therapy is very specific to your teen’s type of mood disorder, as well as age, previous history, values, opinions, etc.  Therefore, the best course of action is to talk things over with your general practitioner – he or she will be able to give you comprehensive information about your specific situation and will have a list of mental healthcare professional in your area. Your general practitioner may recommend that your teen goes for psychoanalytic therapy (or "talk therapy"), cognitive-behavioral therapy, group therapy., or a combination of the three. Medications are an essential part of treatment for many mood-disorders, especially things like bipolar or depression. Therefore it's important that your teen sticks to their medication schedule.  Taking medication on a regular, long-term basis is a lot of responsibility for a teenager, so you should try to monitor their medication schedule. However, you should avoid making your teenager feel like you're constantly nagging or that you don't trust them - give them the opportunity to prove that they can be responsible. Keep an eye out for any negative symptoms caused by prescription medications and encourage your teen to...


Поймите, что послеобеденная сонливость связана с процессом переваривания пищи. Учитывайте то, сколько вы спите. Подумайте, не являются ли причиной сонливости ваши пищевые привычки. Отслеживайте привычки, провоцирующие сонливость, в своем дневнике питания.

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The main reason why you get sleepy after lunch is because food that you eat for lunch diverts your blood away from your brain to help with the digestion process. Your body also releases a bit of melatonin after lunch related to a drop in core temperature that occurs around 2 to 3pm. Melatonin is a hormone that helps you fall asleep at night. A post lunch slump may be worse if you haven't had enough sleep the night before. Adults need about 7 to 8 hours of sleep per night to function at their best, so try to go to bed in time to get enough sleep each night. If you are suffering from insomnia, talk to your doctor to determine the cause. While a post-lunch slump is normal, inadequate or poor nutrition may make your afternoon drowsiness worse. To determine how to avoid feeling sleepy after lunch, consider the following questions:  Do I eat breakfast every day? Have I been eating a lot of processed and high sugar foods? Have I been eating poorly the night before? Have I been consuming too much caffeine and alcohol? Is my breakfast providing me with nutritional energy? (more than just coffee) Have I been physically active consistently? Do I have a right life-work balance? Have I been eating healthy lunches? If your answer to any of these questions is no, then you should evaluate your lifestyle habits to help make your post-lunch slump less severe. Write down when you feel drowsy, what you ate, whether you had exercised or not, how well you slept the night before, and any other factors that might be involved. Do this over a week, and at the end of the week, analyze the data you have recorded. Look for patterns so that you can learn to avoid any habits that cause drowsiness problems for you.


Поймите, что при этом вы можете потерять налоговые льготы. Оплата налога по дарственной. Обсудите прирост капитала с вашим супругом.

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If you have property tax exemptions, such as a homestead exemption, adding your spouse to your deed could mean you no longer qualify. This could substantially increase your property tax bill. If you’re accustomed to claiming a property tax exemption and you’re concerned you might lose it if you add your spouse to your deed, consult a tax professional. When you add your spouse to your deed, you are giving her a gift. The IRS only allows taxpayers to gift up to $14,000 per person per year. Assuming your property is worth much more than that, adding your spouse to your deed could trigger state and federal gift tax reporting obligations. NOTE:  Gifts to spouses are exempt from state and federal gift taxes if the spouse recipient is a US citizen. Capital gains are taxes you pay on the profit you make from selling property. For example, if you buy a house for $100,000, that amount becomes your “basis” in the property. If you sell the house five years later for $200,000, you would have a capital gain of $100,000.  If you add your spouse to your deed, he will have to use your basis if he later sells the property. That means he could pay substantially more in capital gains taxes than if he acquired the property when you died. To continue the previous example, suppose you added your spouse to the deed for the house you bought for $100,000. You die 50 years later, and your spouse decides to sell the house five years after that for $1 million. His capital gain would be $900,000. However, if you transferred the property to your spouse at your death, for example through a transfer-on-death deed, his capital gains basis would be the fair market value of the house when he acquired it. This could result in far lower capital gains taxes. Returning to the $100,000, suppose you create a TOD deed for your spouse. When you die 50 years later, your spouse acquires a house with a fair market value of $900,000. When he sells it five years later for $1 million, he only owes capital gains taxes on $100,000.  Before you add your spouse...


Поймите, что провоцирует вас использовать телефон. Найдите другой источник хорошего настроения. Занимайте себя чем-нибудь! Перенаправьте свое внимание и начните делать что-нибудь полезное. Удовлетворяйте желание общаться другими способами. Измените свои привычки.

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Triggers are your feelings and thoughts about a situation that leads to a certain behavior (cell phone use). Learning why you are urged to use your cell phone can help you develop alternative options.  Are you on your cell phone because you have a strong desire to be social and connect with others? If so, you can fulfill your needs in ways that last longer such as face-to-face contact. Are you simply bored? Boredom can be a huge trigger for individuals to engage in addictive behaviors. If you are often bored, it may be time to develop hobbies or other activities that sustain your attention. Using your cell phone has been linked to increases in mood, which positively reinforces cell phone use.  Instead of using your phone to feel better, engage in alternative activities such as exercise/sports or creative activities such as writing or drawing. If you have a specific plan for each day and you are focusing on your responsibilities, you will have less time to spend on your phone. The bonus is that you will spend more time focusing on your goals and being productive.  If you are not employed you can apply to jobs or volunteer at a local organization. Try taking up a new hobby like knitting, sewing or playing an instrument. Spend more time doing things that need to be finished, whether it's chores or parents wanting a family day or time together. Try to do something constructive instead of using your phone the next time you feel the urge. Focus on your own personal goals and objectives for the day. Make a list of tasks that do not involve your phone and any time you have the impulse to check your phone, stop and gently redirect your attention to your responsibilities. Much of our desire to be on the phone comes from our innate and evolutionary drive to be social beings. However, there are other options to be social which may be more beneficial and satisfying in the long-term.   Instead of texting, write a letter or meet up with a friend for coffee or a meal. Instead of blasting your photos on Instagram, invite a...


Поймите, что психическое заболевание не является вашей виной. Рассмотрим возможные биологические факторы риска. Понимание возможных факторов риска окружающей обстановки. Как определить предупредительные признаки и симптомы. Выявление физических предупредительных признаков и симптомов. Определите, насколько серьезны ваши симптомы.

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Society often stigmatizes mental illness and those who suffer from it, and it can be easy to believe that the reason you have problems is because you're worthless or not working hard enough. This is not true. If you do have a mental illness, it is the result of a health condition, not personal failings or anything else. A good medical or mental health professional should never make you feel as though you're to blame for your illness, and neither should other people in your life -- or yourself. There is no single cause for mental illness, but there are a variety of biological factors that are known to alter brain chemistry and cause hormone imbalances.   Genetic makeup. Some mental illnesses, such as schizophrenia, bipolar disorder, and depression, are strongly linked to genetics. If anyone else in your family has been diagnosed with mental illness, you may be more vulnerable to developing one due simply to your genetic makeup.  Physiological damage. Injuries such as severe head trauma, or exposure to viruses, bacteria, or toxins during fetal development, can lead to mental illness. Abuse of illegal drugs and/or alcohol can also cause or worsen mental illness.  Chronic medical conditions. Chronic medical conditions, such as cancer and other long-term severe illnesses, can elevate your risk for developing mental illnesses such as anxiety and depression. Some mental illnesses, such as anxiety and depression, are strongly linked to your personal environment and sense of well-being. Disruptions and instability can cause or worsen mental illness.   Difficult life experiences. Highly emotional or distressing situations in life can trigger mental illness in a person. This can be concentrated in a moment, such as the loss of a loved one, or drawn out, such as a history of sexual, physical, or emotional abuse. Experience in combat or as an emergency responder can also trigger mental illness.  Stress. Stress can worsen existing mental illness and can also cause mental illnesses such as depression or anxiety. Family...


Поймите, что расстроило вашего друга. Признайте свою ошибку. Поймите, почему ваша ошибка расстроила друга. Решите, как следует извиниться. Извинитесь после того, как эмоции друга улягутся.

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As soon as you become aware that your friend is mad at you, you need to figure out what you said or did that caused him to get upset.  You may already know, but if you do not, take time to reflect on your recent actions around and words to him. What did you say or do that might have upset him? If you cannot determine what made him angry with you, you will have to ask him. You cannot sincerely apologize for something that you did not know was wrong or upsetting. You could have done any number of things to upset your guy friend. An important step in giving a sincere apology is admitting to yourself that you made a mistake. It can be a challenge to do this because many people do not like admitting that they are wrong or that they did something wrong. However, this is a key component to giving a genuine apology and repairing your friendship. Presumably, you know your guy friend pretty well. Another key aspect of apologizing to him involves knowing why this particular issue upset him.  Did you offend his values or beliefs? Did you hurt his feelings? Did you lie to him? Did you offend his family or another close friend? Did you physically hurt him? Generally speaking, in-person apologies are much preferred. However, if an in-person apology is not possible, the next best options are writing a personal letter or giving him a phone call. Most people strongly recommend against sending an apology in a text message, because it seems insincere. You are sending the message to your friend that you do not have or do not want to take the time to apologize in person and that you do not value his friendship. If you chose to apologize in-person, ask your guy friend if he will meet up with you to talk the next day. Otherwise, plan to write him a letter or wait a day before calling him.  It is best to give both of you time to calm down and take a step back from the situation. In some cases, apologizing immediately comes off as insincere and selfish. However, you want to avoid waiting too long, because that will cause resentment to...


Поймите, что скорбь — это нормально. Приготовьтесь пережить пять стадий принятия неизбежного. Приготовьтесь к отрицанию. Не пугайтесь гнева. Примите чувство вины. Приготовьтесь к грусти и депрессии. Постарайтесь принять смерть близкого человека. Не загоняйте себя во временные рамки. Обратитесь за поддержкой к другим скорбящим. Обратитесь за помощью к тем, кто не скорбит. Обратитесь за помощью к специалисту.

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Grief is very, very painful. However, working through this pain is necessary in order to heal and move on from a great loss. Try to resist the urge to shut down, go numb, or pretend like your loved one has not died. Do not deny that something bad has happened to you and that you are hurting. Grieving is healthy: it is not a sign of weakness. While everyone grieves differently, grieving people often have stages of grief in common. The stage theory of grief is not supported by all psychologists, though recent studies show that it effectively captures the experience of most grieving people. If you learn about these stages of grief, you will be prepared for the strong emotions they evoke. Knowing the stages of grief in advance will not eliminate your pain, but it might make you more equipped to face the pain. Note that you might not go through these stages in the typical order. Sometimes grieving people repeat steps, remain in one step for a long time, experience multiple steps all at once, or go through the stages in a completely different order. Sometimes the bereaved are able to move on very quickly with their lives without going through the steps at all. Remember that each individual grieves differently. But identifying the stages of grief can still help you understand your experience. Immediately after your loved one dies, you might feel numb. You might also not be able to believe that your loved one is really gone. These feelings are more common in those who are grieving the loss of someone who died suddenly. Because of this disbelief, you might not be able to cry or show much emotion. This is not a sign that you don't care: indeed, this is a sign that you care very much. Denial can help you get through the early days of your grief by allowing you to plan a funeral, contact other bereaved people, or handle financial matters. Often the memorial service or funeral can help make the death seem real. If you have been preparing for your loved one's death for a long time, you might not experience denial or...


Поймите, что слишком быстрое употребление пищи может привести к проблемам со здоровьем питомца. Обратите внимание на такое последствие торопливости, как отрыжки и метеоризм. Следите за тем, чтобы собака не подавилась. Обратите внимание на вздутие живота.

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When feeding your dog is more like throwing raw chicken at an alligator, it can be frustrating. But more than that, gulping down food can lead to several potentially harmful issues. Never ignore a habit like eating too fast. Address the issue while keeping an eye out for developing health problems. When a dog races through his food, he is also swallowing a large amount of air. This can result in something simple like burping or passing gas, which is not enjoyable for those around but is relatively harmless. The faster the dog eats, the less he chews. This can cause him to choke if something large that needed to be chewed down to size passes down his esophagus. These include: bloated or swollen belly, walking hunched over, unsuccessful attempts to vomit, listlessness, and pacing. Always call your veterinarian if you suspect bloat. This is an emergency, and it is better to waste a phone call than miss a life-threatening problem. Bloating from food can increase the chance that your dog's stomach will twist, cutting off blood supply to the stomach. This can cause irreversible damage to the stomach or death. A dog suffering from this must be seen immediately by your veterinarian. There is no home remedy.


Поймите, что собой представляет краснота. Прежде всего, постарайтесь предупредить покраснение, если это, конечно, возможно. Не чувствуйте ответственность за красноту. Перестаньте переживать. Усиленно тренируйтесь. Попробуйте разные техники расслабления.

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Blushing is the involuntary rushing of blood to the face, usually brought on by social anxiety. Blushing causes redness and sometimes perspiration. Blushing is made worse by the fact that the face has more capillary loops and more blood vessels than other skin areas, making blushing in the face particularly visible.  Understand that blushing can be caused for no "social" reason at all. Most people blush when they feel uncomfortable in a social situation. Other people blush for no apparent social reason at all. This kind of unprovoked blushing is called idiopathic craniofacial erythema. Understand that some people have a legitimate phobia of blushing, called erythrophobia. People suffering from erythrophobia may wish to seek out counseling as they try to overcome their fear. Find out when you blush. Is it when you're angry, or when you're nervous? Is it when you look at or think of a certain someone? Is it when you're put in the spotlight? Don't necessarily try to avoid whatever makes you blush, but try to condition your body to believe that there is no reason to blush when it comes along. This is the first step in beating the blushing. Make a list of all the recent times you remember blushing, especially if you blushed social situations. Write the outcome of the social situation. Were you made fun of? Did people notice? In most cases, decent people don't think that blushing is a problem and don't point it out. And why should they? It's not something that you can control. Start understanding that blushing isn't always as important as you think it might be. Whatever you do, don't feel responsible for blushing. It is involuntary. Train your mind to understand that your conscious thoughts have nothing to do with this autonomic bodily response. You are not to blame, and you are not guilty of anything. If you let go of feeling responsible for blushing, there's a good chance you'll find yourself blushing less often. Not only is your blushing much less noticeable than you probably think, but it's also helpful to...


Поймите, что собой представляет ламинит. Будьте внимательны к ранним признакам ламинита. Проверяйте изменения в копыте. Учащенное сердцебиение и частота дыхания. Остерегайтесь признаков подострой стадии. Следите за изменениями в том, как лошадь стоит.

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Laminitis is a disease that causes lameness in horses. It was once associated primarily with overweight ponies, but it can affect any age or size of horse.  With this disease, the laminae weaken, which attach the pedal bone to the inside of the hoof. The horses pedal bone detaches from the inside of the hoof. Therefore, the pedal bone can turn, and sometimes, it even pushes through the sole. When it pushes through the sole, it's called "founder." This bond is composed of a non-living layer and a sensitive living layer, much like nails and the nail beds. The detachment happens when this layer disconnects. The early stage of laminitis is called the acute stage. In this stage, the horse has developed laminitis, but the hoof hasn't detached yet.  Pay attention to your horse's mood. He may seem down, and his appetite may be less than normal.  He'll try to avoid exercise, as walking will be painful. He also might be standing differently than normal because he is trying to relieve the pain. For instance, he may push his front feet forward to relieve stress.  Look for changes in walking, such as not being able to turn easily, especially on hard surfaces. Even if he seems fine while walking on soft surfaces, how he acts on hard surfaces can be a dead giveaway. Also, the horse may want to shift from foot to foot all the time. The hoof may grow in differently, creating odd rings. Also, the white might grow out larger than normal in a ring. You may notice flaky hooves or hooves that are crumbly around the edges. Also, feel the hooves, as they may be warm to the touch during the early stages. When your horse is entering the early stages of laminitis, his heart and respiratory rate can begin to increase. The heart rate may move up to 60 to 120 beats per minute, while the respiratory rate may move to 80 to 100 breaths per minute. The subacute stage of laminitis is when the laminitis has gone past 3 days, but it still hasn't detached. Symptoms are actually less noticeable in this stage, but they are the same as the acute...


Поймите, что собой представляет ретенированный зуб мудрости. Обратите внимание на симптомы. Посетите стоматолога.

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An impacted tooth results when the teeth in your mouth are too crowded for your new tooth to emerge. Your jaw also might be too small for your tooth to come in. Wisdom teeth are the most likely impacted teeth culprits and typically come in when one is 17-21 years old. An impacted tooth can cause myriad effects on your oral and overall health. If you start noticing symptoms, write them down and when they started. Bring the list to your dentist appointment. Particularly, watch out for:  Newly crooked teeth Bad breath Gum pain Jawbone pain, which can radiate up to your front teeth Red or swollen gums especially around impacted tooth area Bad taste when biting Hole where impacted tooth should be Trouble opening your mouth (less common) Swollen lymph nodes in your neck (less common)  Cysts inside your mouth  Increased salivation If you have several of the above symptoms, visit your dentist. After asking about your symptoms, she will check your teeth.  Then, she will look for swelling in your gums. Then, she will give you an x-ray to see whether your tooth is impacted. After checking the results, she can prescribe treatment.


Поймите, что стиль является обтекаемым понятием. Не бойтесь экспериментировать  с различными стилями. Демонстрация собственного стиля может потребовать от вас храбрости, но вы не одиноки в своих начинаниях. Поймите, что ваш личный стиль является вашим собственным творением. Запомните, что любые формы красивы, и красивую одежду можно подобрать человеку с любой фигурой. Следите за тем, чтобы ваша одежда была чистой и находилась в хорошем состоянии. Подчеркните свои лучшие черты. Носите одежду, которая вам подходит, даже если в настоящее время ее нельзя считать модной. Попробуйте дополнить наряд аксессуарами.

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Steve Urkel, a fictional U.S. television character in the 90s, was famously dressed in unpopular fashion at the time. However, in 2011, his style would have been considered the epitome of cool. Similarly, following the history of a single style alone can be very telling. Bell bottoms were initially from the 1800s, re-introduced as high fashion in Europe the mid-60s, and went mainstream in the US and Europe in the 70s. There was a revival in a varied form in the 90s, which is now known as "boot-cut", though styles similar to the 70s have been seen in recent years. Furthermore, boho-chic (bohemian) styles popular in the 60s-70s have also come into popularity again in recent years. Style can also be seasonal -- with lighter and brighter colors trending in the Spring-Summer, and medium to darker hues in the Fall-Winter (this is applicable across clothes, hair, and makeup).  Ultimately, trends recycle, reuse, and rotate. What's popular now, may not be tomorrow, and vice versa -- but at the same time, style can live on eternally in the world of high fashion and couture. For example, Alexander McQueen is worshipped in the fashion realm but considered gothic. Even if a style is not recognized where you live, it may be celebrated across the globe. Such as steampunk, which has been gaining momentum within Japanese subcultures in recent years.  At the end of the day, clothes are also a practical means to an end. This is something visionaries such as Steve Jobs and Mark Zuckerberg have accepted in an effort to be more efficient -- they wore/wear the same thing every day. Some people do unfortunately tend to use looks as a way to gauge a person. Forgive those people since they may not know any better, whether they were raised that way or influenced by societal cues, but also notice if you have these thoughts and feelings. Focus on yourself and what you like. Even if it is not preferable to others, it is always respectable. More importantly, it will allow you to learn more about yourself. You can still dress goth, skater,...


Поймите, что страдать в вашей ситуации — это нормально. Оторвитесь от привычного распорядка. Позвольте себе погоревать о разрушенных отношениях. Окружите себя людьми, способными вас поддержать. Найдите способ утешения, не наносящий вреда здоровью. Обратитесь к психотерапевту, если боль слишком сильна.

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After a breakup, it is normal to feel sad, angry, frightened, and other emotions as well. You might be worried that you will end up alone or that you won’t be happy again. Just remind yourself that it is normal to feel this way after a breakup and that you need to feel these emotions in order to move on. It may be necessary for you to take a short break from your normal routine after a relationship ends. Having this time may help you to process your feelings and function better in the long run. Just make sure that you do not do anything that will threaten your other relationships or your livelihood. For example, you may be able to skip your normal exercise class for a week without consequence, but you can’t skip work for a week. Use good judgment and explain your situation to your friends if you need to cancel any plans while you recover. The end of a relationship can leave a big hole in your heart, which may require a significant grieving period. Make sure that you give yourself permission to grieve this loss and experience the pain that it causes. Otherwise, it may take longer for you to feel better and move on. Let yourself cry, scream, yell, or whatever you need to do to get your negative emotions out. Try setting a daily time limit for grieving the loss of your relationship. Having a set amount of time to deal with these emotions will provide you with an outlet to vent while preventing you from dwelling on your emotions. You want people around you who love you and who will help you feel good about yourself. Surrounding yourself with compassionate, supportive friends and family will help you see yourself as a worthwhile person, and you'll find it easier to get steady on your feet again with your loved ones around you. Don’t be afraid to ask your friends and family for support if you need someone to talk to or a shoulder to cry on. It may be your first instinct to want to ignore or dull your pain by turning to alcohol, drugs, or food, but these will not provide long-term solutions. Steer clear of these...


Поймите, что существует множество звуков, которые вам придется освоить. Практика бас-барабана {б}. Далее попробуйте продублировать тарелки {т}. Попробуйте последовательные или продвинутые тарелки. Попробуйте воспроизвести классический малый барабан {п}.

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To get started, you should master the three basic sounds of beatboxing: the classic kick drum {b}, the hi-hat {t}, and the classic snare drum {p} or {pf}. Practice combining the sounds into an 8-beat rhythm like this: { b t pf t / b t pf t } or { b t pf t / b b pf t }. Make sure to get the timing right. Start off slowly and build up speed later. The simplest way to make the classic kick drum is to say the letter "b." To make it sound louder and punchier, you need to do what is called a lip oscillation. This is where you let air vibrate through your lips - a bit like "blowing a raspberry." Once you can do this, you make a very short lip oscillation.  Make the b sound as if you are saying b from the word bogus. This time, with your lips closed, let the pressure build up. You need to control the release of you lips just enough to let them vibrate for a short amount of time. Make a simple "ts" sound but have your teeth closed or lightly closed. Move the tip of your tongue forward behind your front teeth for a thin hat sound and to the traditional t position for a heavy hat sound. Breathe out for longer to create the open hat sound. You can also do successive hi-hats by making a "tktktktk" sound, using the mid-back of your tongue to make the "k" sound. You can make an open hi-hat sound by drawing out the breath in the "ts" hi-hat, so it's more like "tssss" for a more realistic open door sound. Another way of producing a realistic high-hat sound is to make a "ts" sound with your teeth clenched. The simplest way of making a classic snare sound is to say the letter 'p.' However, making a 'p' sound is too quiet. To make it louder you can do several things: the first is to make a lip oscillation. This is where you push the air out of your lips making them vibrate. The second is where you breathe out at the same time making a [ ph ] sound.  To make the 'p' sound more interesting and more snare-like, most beatboxers add a second fricative (continuous) sound to the initial 'p' sound: pf ps psh bk. The variation {pf} is...


Поймите, что такое «бремя доказательства». Установите, произошел несчастный случай на территории коммерческого или жилого объекта. Обратите внимание на обстоятельства несчастного случая. Задокументируйте, в какой обуви и одежде вы были. Запишите реакцию владельца/сотрудников на ваше падение.

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Determining whether the property owner is at fault for your slip and fall is an individual determination that will not rest on the same evidence in every case. Generally, the court will look at:  Whether the property owner acted carefully so that slipping or tripping was not likely to happen Whether you caused your own fall by not seeing the condition or hazard that caused the fall when you should have seen it. Whether the property owner knew about the “dangerous condition” that caused your slip and fall either by causing it or negligently failing to fix it Whether the “dangerous condition” existed for a length of time where the property owner had reasonable time to fix it If you fall at a business, you must prove that the owner of the property or an employee of the business caused the unsafe condition, did nothing about it despite knowledge of the condition, or should have reasonably known of the dangerous surface.   Proving that the owner or employee “should have known” about the dangerous condition is difficult because the judge or jury deciding your case will decide. The question that the judge or jury will ask is whether or not a reasonable (average or normal) person would have discovered the dangerous condition fixed it upon discovery. If you slipped or fell at a residence, the landlord or owner may be held liable if you show that the person had control over the dangerous condition, repairing the dangerous condition would not have been unreasonably expensive or difficult, that a serious injury was the foreseeable consequence of the condition, and that the owner or landlord's failure to take reasonable steps to avoid an accident caused your slip and fall injury. If you believe that the owner of the premises where you fell caused your injury, write down what happened right after the accident while it’s still fresh in your mind. This information should include any visible defects in the surface where you fell, whether warning signs were present, and any contributing weather conditions. Visible defects...


Поймите, что такое аккорд. Найдите основной тон аккорда. Найдите мажорную терцию. Найдите квинту. Следует понять, что существует, по меньшей мере, два способа обозначать аккорд.

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A chord is three or more notes. Complex chords may have many notes, but you need a minimum of three.  The chords discussed here will all be composed of three notes: a root, a third and a fifth. Every major chord is built on a note called the tonic, or root of the chord.  This is the note that the chord is named after and will be the lowest note in the chord.  For a C major chord, C is the tonic.  It will be the bottom note of your chord. You will play the tonic note with your thumb in your right hand, or with your pinkie in your left hand. The second note in a major chord is the major third, which gives the chord its character.  It will be four semitones, or half-steps, above the root.  It is called a third because when you play a scale in that key, it will be the third note that you hit.   For a C major chord, E is the third.  It is four half steps above C.  You can count them on your piano (C#, D, D#, E). You will play the third with your middle finger, regardless of which hand you’re using. Try playing the root and the third together, to get a sense of how that interval is supposed to sound. The top note in a major chord is called the fifth because if you play a scale it will be the fifth note that you hit.  It anchors the chord and makes it complete.  It is seven semi-tones above the root.  For a C major chord, G is the fifth.  You can count the seven semi-tones up from the root on your piano. (C#, D, D#, E, F, F#, G.) You play the fifth with your pinkie in your right hand, or your thumb in your left. All notes can be written at least two different ways, for example Eb and D# are the same note.  Therefore, an Eb major chord would sound the same as D# major chord.   The notes Eb, G, Bb create an Eb chord. The notes D#, F𝄪 (F##), A# create a D# Major chord, which sounds exactly like an Eb chord. The two chords are called enharmonic equivalents because they sound exactly the same but are written differently.  A few of the common enharmonic equivalents are noted below, but otherwise the article presents only...


Поймите, что такое аминокислотный коэффициент усваиваемости белка. Узнайте разницу между изолятом и концентратом. Прочитайте состав порошка при выборе смеси. Запомните, аминокислотный порошок и протеиновый порошок - разные понятия.

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PDCAAS stands for protein digestibility-corrected amino acid score. This score rates the protein based on bioavailability and essential amino acid supply. The highest score is 1.00. Eggs have a score of 1.00. Protein powders are generally not made entirely of protein. Because of this, it is important to look at how much protein you are getting, and how many other ingredients there are.  Concentrate contains between 30% and 85% protein. It is cheaper and easier to find. Isolate contains more than 90% protein and is more expensive. When purchasing protein powder, be sure to check the label for the percentage of protein to be sure you are getting the best powder for your money. You will want to know how much of each protein is in the blend before you purchase the powder. This should be stated somewhere on the label. If the amount of each protein is not stated, you may want to consider another blend. Proteins are made up of amino acids and, in order to be a complete protein, they must contain all 9 essential amino acids. Amino acid powders have their functions, but will not do the same thing as a protein powder.