Возьмите острый небольшой нож для чистки фруктов. Срежьте с лимона оба конца. Отрежьте тонкую полоску цедры. Удалите белую часть кожуры. Измельчите полоски. Нарежьте кожуру.

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The paring knife is probably the most difficult tool for this job, but it has its benefits. You don't have to clog your kitchen with a one-use tool, and a sharp knife makes clean, dry cuts compared to the wet, sticky clumps other methods can produce. Keep reading to learn the technique. After washing the lemon, cut off both ends where they begin to taper. Rest a cut surface flat on the cutting board. Cut off a strip of rind from the side of the lemon, right where it meets the white pith. It may be easiest to start near the center of the lemon, where it bulges outward. Hold the strip flat against the board with one hand, yellow side down. Press the knife blade flat on top of the strip, with the blade pointing away from your hand. Scrape the top of the strip at a slight angle, removing most of the white pith. All this means is "cut it into thin strips." To avoid poking your fingers, hold the lemon peel in place with your fingers curled down into a "claw" shape. In this position, your knuckles are closer to the blade than your fingertips. As long as you keep the sharp edge of the knife below the level of your knuckles, you are unlikely to hurt yourself even if the knife slips. Gather the thin strips in a tight row, than rotate them 90º. Cut the other way using the same technique as above. Try to make the zest pieces as small as possible.


Возьмите отгул на работе. Радушно приветствуйте гостей. Грамотно спланируйте проживание родственников. Запланируйте обеды и развлечения.

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Try to take off a little time in order to show your relatives that they matter. It will help you be less stressed if you don't have to juggle work when they arrive, even if you do have to work during the visit. Welcoming people into your home or city can involve an array of things, but almost always including washing and/or eating.   If they are staying at your home, ask them whether they would like to wash up or eat first, and then make that happen. Discuss your plans for the visit after they’ve been fed and/or showered, and shown to their room or hotel. Putting a little thought and effort into making your annoying relatives’ sleeping area cozy and inviting for them will disarm them, in a good way. Sometimes you will be lucky enough to have a spare bedroom, but even at a hotel you can stop by and bring them some water and snacks, a bottle of wine and a wine opener, or some nice magazines that they would find interesting. Planning a few meals and few activities can help structure the time.  Don't feel compelled to produce elaborate dinners to impress your family, but if you like cooking and it makes you happy, do it. Downtime is just as important, so don't forget to include that. Plan meals or dining out alternatives that will fit everyone's checkbook.


Возьмите охапку ивовых прутьев. Замочите ивовые прутья. Нарежьте прутья для основания. Сделайте прорезь по центру четырех прутьев. Соберите основу.

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Baskets can be made with any type of pliable reed, grass, vine or branch, but willow is a popular choice because it creates such a sturdy basket when it dries. You can cut your own willow or buy dried willow shoots from a craft store.  You'll need a great big bundle of thick, medium and thin shoots for the different parts of the basket. Make sure you have plenty of long, thin shoots - the longer the better, so you don't have to add new ones as often. If you cut your own willow shoots, you'll need to dry them before you use them. Willow shoots shrink when they dry the first time. Lay them out to dry for several weeks before using. In order to use willow shoots to weave, you'll need to rehydrate them to make them pliable. Soak the shoots in water for a few days, until they will easily bend without breaking. Choose several thick shoots that will serve as the basket's base. Use a hand pruner to cut 8 pieces of willow of equal lengths. The size of your base willow pieces will determine the circumference of your basket's bottom.  For a small basket, cut each length to 30 centimeter (11.8 in). For a medium basket, cut each length to 60 centimeter (23.6 in). For a large basket, cut each length to 90 centimeter (35.4 in). Start by laying one piece in front of you on your work surface. Use a very sharp knife to make a 5 centimeter (2.0 in) vertical slit in the center of the willow piece. Do the same with three more of the base pieces, so that you have 4 pieces with slits in the middle. This is the foundation of the basket base. Line up the 4 slitted pieces so that the slits are adjacent. Thread the 4 remaining pieces through the slits so that they lie flat and are perpendicular to the slitted pieces. You now have a cross shape composed of the 4 slitted pieces threaded through with the other 4 base pieces. This is called a slath. Each limb of the slath is called a spoke.


Возьмите оцинкованный или серый металлический предмет. Обработайте поверхность предмета шлифовальной колодкой или машинкой. Работайте в помещении с хорошей вентиляцией или на улице. Нанесите кислотный очиститель для унитазов на металл. Чистящее средство должно схватиться на предмете равномерным слоем, что займет около 30 минут. Промойте предмет.

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This is an ideal process if you want to create a white, aged or mineralized look. You may even be able to create a little bit of rust in some areas. Choose 80-grit sandpaper. Rub away at the surface until the shininess and slickness of the finish is gone. Wipe down the piece to clear away any debris. You may also want to spread a plastic sheet on the ground to protect it from exposure to the chemicals. Wear safety glasses, gloves, and a long-sleeved shirt. Toilet bowl cleaner can be pretty strong stuff. It can ruin your clothes and irritate your skin and eyes if you come in direct contact. Hold the bottle with one hand and move the metal so the liquid pours over the surface of the metal until it is completely coated. Dip a steel wool pad in the cleaner and rub it all over the metal object. Be sure to get any handles or similar areas as well. Apply cleaner as needed until the entire surface is covered. You will be able to actually see the metal aging before your eyes. If you aren't happy with the results, let the metal soak a bit longer. You can use your rubber gloves to help wipe away the cleaner as you rinse. Be sure all of the chemicals are removed and disposed of safely. Dry the metal off before using.


Возьмите очищающий гель для умывания. Умойте лицо теплой водой. Подождите, пока лицо высохнет.

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Before you apply aloe to your pimple, or pimples, it’s important to clean your face. Regardless of what kind of skin you have, washing your face will remove any makeup, dirt, or dead skin cells on the surface of your skin, which will help to prevent or reduce breakouts. If you have a favorite face wash, stick with that. Otherwise, head to your local pharmacy and find a face wash for acne-prone skin. Scrub the face wash into your skin with your fingertips, using circular motions. Hot water can be too harsh and drying to your skin, so keep the water a comfortable lukewarm temperature. After you’ve scrubbed every inch of your face, particularly your most acne-prone areas, rinse your face thoroughly. Towels are often covered in bacteria, which is exactly what you don’t want on your freshly cleaned face. Try to let the excess water drip into the sink, and then let your damp face air-dry. It takes longer, but sensitive skin that’s vulnerable to acne breakouts will thank you. If you’re crunched for time and air drying is just really not an option, pat your face dry with a clean towel. Rubbing your face with a towel can irritate your skin, so patting is the proper technique.


Возьмите очки за края оправы. Прижмите очки к глазам. Наденьте заднюю резинку через голову. Отрегулируйте заднюю резинку, чтобы она села удобно и надежно. Стяните заднюю резинку через голову, чтобы снять очки.

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Hold the goggles so that the inside of the lenses are facing towards you. Place your thumbs at the bottom of the eyecups, then wrap your pointer fingers around the tops of the frames. Your right thumb should be resting on the right cup, with your left thumb on the left cup.  Flip the backstrap over to the front side of the goggles to keep it out of the way while you put them on. Alternatively, you can start with the backstrap around your neck and the goggles dangling in front of you. Bring the goggles up to your face, guiding the eyecups over your eyes. Press your fingers gently into the edges of the frames. You should feel a light suction as they form a seal on the skin around your eyes.  Only the soft rubber around the inside of the eyecups should come into contact with your face. Make sure the eyecups don’t pinch or tug at your skin. If they do, you may need to remove and reposition them until they feel comfortable. Avoid touching the lenses themselves. Doing so could leave behind smudges and obstruct your vision underwater. Keeping the goggles pressed to your eyes with one hand, use your other hand to position the strap until it rests against the back of your head at around eye level. When viewed from the side, the strap and the eyepieces should form a straight horizontal line. If the strap doesn’t feel comfortable where it is, slide it up rather than down. The lower it is, the more likely your goggles will be to slip while you’re swimming. Pull the loose end of the rubber strap  through the buckle slot on the side of the frame to tighten your goggles. If you want to loosen them instead, lift up on the buckle lever and pull the strap out to put a little slack in it. Your goggles should be snug, but not tight. Before you dive in, double-check that the goggles fit securely all the way around your eye sockets and that you can see clearly out of both lenses. When you’re ready to take off your goggles, simply reverse the motion you used to put them on. Reach behind your ears and slide your thumbs underneath...


Возьмите ошелушенные или неошелушенные сырые семена. Помойте семена. Нагревайте семена на сильном огне до тех пор, пока они не станут сухими. Уменьшите огонь. Дайте семенам остыть и упакуйте их.

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Unhulled sesame seeds have a dull, hard coat that ranges in color from off-white to black. Hulled seeds have had this removed, and are always very white, almost translucent, and shiny. You can toast either type of seed, but the unhulled seeds are crunchier and have a slightly different flavor. Seeds with hulls contain more calcium but may be more difficult to digest, unless you plan to grind them, so the nutritional value is comparable. While you can soak unhulled seeds overnight, then remove the hulls by hand, the process is labor-intensive and rarely done at home. Both varieties should be available in Asian grocery stores, and often in Western stores as well. Rinse the seeds in a fine mesh strainer under running water, until the water runs through clear. If the seeds are straight from the farm or the water gets quite dirty, you may want to stir them in a bowl of water for a couple minutes, then let it sit. Discard dust that rises to the top, and pebbles that sink to the bottom. Rinsing will not negatively affect the nutrition of the seeds. Some people even prefer to soak seeds overnight to germinate them, which may improve the digestion of certain nutrients. These germinated seeds are typically eaten raw rather than toasted, however. Transfer the rinsed seeds to a dry skillet or frying pan over high heat. Stir occasionally with a wooden spoon, but watch the seeds constantly, as they burn quickly if the heat gets too high. This step typically takes ten minutes. Once dry, the seeds will feel and sound different as you stir them, and no moisture will be left behind on the pan. Continue to stir occasionally for the next seven or eight minutes. When the seeds are fully toasted, they will turn a light brown color, glisten, and a few will start popping or jumping in the pan. Pick up a few seeds with the spoon and pinch them between your fingers. Toasted seeds can be crushed into a powder, and have a nuttier taste than raw seeds. Spread the toasted seeds on a metal baking sheet and let cool to room temperature....


Возьмите пакет для заморозки с застежкой. Наполните пакетик рисом. Положите пакет в микроволновку.

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This is a very quick and easy way to make a heating pad. All you need is a zip-lock freezer bag, and some uncooked rice. Make sure the freezer bag is microwave safe, if not it'll melt and smoke and be a disaster. If you have just found a freezer bag around the kitchen and aren't sure if it's microwave safe, don't use it. Once you are certain you have a bag you can use in the microwave, pour in some rice. Fill the bag so that it is about three quarters full with uncooked rice and then secure it with the zip-lock across the top. Warm it up in the microwave for a minute, adding another seconds to a minute if necessary. Once it is heated up, take it out out the microwave and wrap it in a hand towel or other piece of insulating fabric. You don't want to put the heated bag directly onto your skin.


Возьмите пакет с лекарством. Подключите капельницу к пакету, а затем повесьте все на стойку. Избавьтесь от пузырьков в системе. Убедитесь, что трубка не касается пола, поскольку на полу может быть много бактерий.

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Look at the bag and locate the port of entry (this is located at the top of the IV bottle and is similar to a bottle cap). The port of entry is also where the macroset or microset line will be inserted. Unwrap an alcohol swab to sanitize the port of entry and the surrounding area of the bag. If you ever get confused while assembling the IV bag, there should be instructions written on the bag that you can follow. However, if you have any questions, stop what you're doing and find someone who knows what to do. Ensure that the drip chamber is in place (this is the part of the IV line that collects the fluid going through the patient’s vein). This is also the part where medical personnel are able to regulate the IV to make sure the patient gets the right medication. IV pumps, or infusion pumps, are often used to help deliver a precise dose for the proper amount of time. Make sure that the drip chamber is half filled. Once it is half filled, let the fluid in the IV flow until it reaches the end of the line (this is to remove any air bubbles are are trapped in the line). Close it when it reaches the end by clamping the tube. This is also termed as priming the tubing. This is an essential step, as inserting an air bubble into the patient could be fatal. The IV is sterile (as in it does not have any bad microorganisms on it). If the line touches the floor, the fluid in the IV could be compromised (meaning bad microorganisms could get into it and infect the patient). If the IV line does touch the floor, you will have to prepare a new IV, as the contaminated IV could potentially harm your patient. Keep the IV line close so that it does not touch the floor again.


Возьмите палатку. Возьмите с собой рюкзак, если планируете совершать пешие прогулки или заниматься скалолазанием во время похода. Возьмите с собой веревку диаметром от 6 до 13 мм. Возьмите с собой брезент, чтобы защитить верхнюю или нижнюю часть палатки. Возьмите с собой обычный или головной фонарь. Упакуйте складные стулья.

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A tent is the most common source of shelter used when camping.  If you haven’t set up your tent before, set it up in your yard once or twice before you arrive at your campsite to get some practice. Tents come in many different sizes.  If you’re camping alone, you could get a small, single-person tent.  If you’re camping with someone else, get a tent that accommodates both of you. If you plan on going hiking or climbing during your camping trip, you’ll want a backpack.  The size of the pack you decide to bring depends on how far you’ll be hiking.  Longer, more intense hikes will require a larger and sturdier backpack, while easier day hikes will only require a small day pack.  Backpacks are either frameless, or have an internal or external frame.  Internal frame packs tend to be more expensive and sit flush against your back. External frame packs are more affordable and tend to provide more ventilation.  However, they are bulkier than internal frame packs. Smaller day packs that don’t hold much are usually frameless. A sturdy rope has lots of uses when camping.  You can use it as a clothesline, or cut it into various lengths in order to hang pots or bind your sleeping pad to your backpack. You'll want to store and coil your rope correctly when you pack it to avoid tangling. A tarp can provide additional protection for the bottom of your tent, or it can be stretched over your tent to keep it extra-dry.  The size of the tarp you get depends on the size of your tent.  The larger your tent, the larger the tarp you bring along. A battery-powered flashlight or headlamp is important for helping you find your way around your campsite after dark. Headlamps can be useful to complete tasks around your campsite, as your hands will be free.  Be sure to pack extra batteries. You might also want to bring a battery-powered lantern. Collapsible camping chairs are perfect for sitting around the fire or just lounging around the campsite.  The best camping chairs are lightweight and sold in specialty backpacking stores. If you’re...


Возьмите пару штанов, которые вы больше не носите. Отрежьте штанины до начала "мотни". Вырежьте кусок из другой ткани, чтобы придать юбке длину. Приколите ткань к краю юбки булавками и пришейте. Можете добавить к вашей юбке дополнительные элементы стиля по вкусу.

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They need to be your size or bigger than you. If you don't have the perfect pair, take a trip to the thrift shop! Jeans, khakis, chinos, slacks -- all types will work. If the pants are too big, you'll need to rip up the side seam, cut out the unnecessary fabric, and sew it back together to match your waistline. Make sure it lies flat; you don't want any material bunching or bubbling -- it should naturally lie flush to the table.  If your cut isn't perfectly straight, that's fine! As long as it's a clean line, it doesn't matter what angle it's at. In fact, a steeper angle can give your skirt a more refined, less patched-together look. If you want to use the legs for the rest of your skirt (right now it's too short), don't throw them away just yet! You probably want another six inches (in width) or so of fabric, if not more. If you have some scraps lying around from an old project, use those! Or you can use the pant leg of the ones you just tore up. Does the thigh or the calf give you the width you'd like?  Cut 1/2" (1.25 cm) wide than you need for a seam allowance. Make sure the fabric is long enough to wrap around the entirety of the skirt. If you're using your old jeans, you may need to rip out the seam that meets the skirt -- otherwise that's a lot of thread going on in one place. And because of the cut of the jean, make sure the fabric lines up (width-wise) front and back. Using your 1/2" seam allowance, pin your fabric to the edge of the skirt, leaving the extra on the inside, rendering it invisible. Flip the skirt inside out and begin either hand stitching or blazing through with a sewing machine.  If your fabric requires it, create a seam on the bottom edge, too. Just don't make it too short! If your fabric is giving you any guff, iron it flat. It'll be much easier to work with then. Your skirt's done! But if you want to make it more "you," add a ruffle, some fabric paint, or a bit of material along the sides. And then there's always dye, glitter, iron-ons, ink transfers, and screen printing!


Возьмите пару штанов. Обрежьте швы сверху до низу. Сложите получившуюся материю пополам в месте, где была мотня, и прошейте шов до самого низа. Сложите штанины вместе и прострочите. Выверните юбку наизнанку. Заколите стороны булавками и начинайте прошивать. Обрежьте юбку до нужной длины и обработайте низ юбки.

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If they're your size, make sure they ride where you want them to ride -- that is, for a pencil skirt, around your natural waist. If they ride at your hip, you'll need to trade them out for a pair that are much bigger. A bigger size can easily morph into a high-waisted skirt. Any material will do, not just denim! If your mom has a rockin' pair of chinos from the 80s, give it a shot! If the pants are bigger than you, you'll need to cut the inside and outside seams. If they're your size, you'll only need to cut the inside seams (along the inside of your legs). Cut up the crotch too, so it lays flat. If you don't, you'll have this bulky, bubbly mess of fabric that you do not want to be dealing with later on down your skirt road. Cut to wear the material doesn't naturally curve anymore. That extra material for crotch room? The kind that juts out that forms a V? We don't want that. You want two long, straight shots of fabric for each "leg." Start at the widest point near the crotch and cut a straight line on both legs. It can even go down to the bottom of the pant. If you bought pants that are much bigger than you and are working with two different halves, you'll need to do these steps twice. Down that straight line you just cut, pin both legs together to form the unified material for your skirt. Pin about 1" from the edges, leaving room for your backstitch. You can cut off some of excess material (length-wise) right now if you'd like, or you can just sew it all and adjust for length later. But if you'd like a slit, don't sew up the back all the way!  Your backstitch should be as close to the edge as possible -- you can follow the seam line that's already there. You can do this either by hand or with a machine, no problem. Again, if you're working with two different halves, do this for both. Or if you're working with two different pieces (having just sewn each piece separately), lay the top piece on the bottom piece, wrong sides facing out.  If the skirt is bigger than you, take a skirt that fits you and lay it on...


Возьмите пассатижи без зазубрин. Прибейте серебряную нить к украшению. Молотки разного размера используются для разных вещей. Попробуйте горячую ковку.

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Serrated tongs will mark the silver, so precious metal jewelers use flat pliers only. You may find several sizes and shapes handy if you're making a lot of jewelry, including round nose pliers and wire cutting pliers. Silver is quite malleable, and thick silver wire is often shaped into necklaces or arm bands. Simple lay the wire on a small anvil or other flat, hard metal surface and tap repeatedly and gently with a mallet or hammer into the desired shape. To attach a pendant, wrap the wire around an object, or solder it to a pendant with a sterling silver attachment point. For precise control, you can use several hammers, most commonly a flat mallet and a round ball peen hammer, or a couple examples of each in different sizes. Once the shape is complete, you can use a texturing hammer to alter the surface feel, or a planishing hammer to smooth out the dents on a bent or curved surface. For the most predictable and controlled effect, let the hammer fall from directly above the silver, striking the surface at a 90º angle. This is not a common approach for silver, since it can be manipulated while cold. However, if you have some experience under your belt and want to experiment with tight, intricate curves, hot forging could be the next step. You'll need a small gas forge — or possibly an electric oven with excellent temperature control — able to heat the silver to a cherry-red glow and keep it stable at that temperature while you manipulate it with pliers and hammering. The correct temperature is typically around 1100ºF (600ºC), but this varies depending on the exact alloy of your sterling silver.


Возьмите паузу. Обсудите произошедшее. Договоритесь. Продолжайте общаться. Честно и открыто говорите о своих чувствах.

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For many people, it might be helpful to put a little distance between them and the friend they kissed. Putting a little distance between you  might give you the strength and the perspective needed to continue the friendship. Make sure to tell your friend that you think a break would be good. If you just stop talking to them or seeing them altogether, they might think that you don't want to be friends anymore. The first thing you should do after the kiss is talk about it. Talking about what happened is the first step in making sure you can maintain your friendship. Ultimately, your discussion will let you both agree upon how you want to act and how you want to proceed.  Share your feelings about what happened. Say something like, "I feel we really need to talk about what happened." Discuss your concerns about what it means for your friendship. Say something like, "I'm worried that the kiss might hurt us as friends." Let each other know if you have deep and sincere feelings that go beyond friendship. If either of you do, it is best to know how the other feels. This way you’ll both move forward as friends with full knowledge of how the other person feels. After you’ve talked about the kiss, you should both come to an agreement about how you want to handle it and move forward. Coming to an agreement will enable you both to know how you should both act.  In your agreement, you should both try to come to an understanding about how you want to move forward as friends. Try to agree upon how you’ll handle the kiss in terms of telling other friends. Try to agree upon how you’ll want to maintain the relationship going forward. Try to establish some boundaries, like no more kisses or less physical contact. While your initial conversation might have solved a lot of problems and set the tone for a continued friendship, one or both of you might still be confused about your relationship. At the same time, one or both of you might still have some feelings for each other. This is why it is essential to continue communication...


Возьмите пемзу. Попробуйте щетку с виниловыми щетинками. Распылите средство против известковых отложений. Протрите плитку круговыми движениями.

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Because calcium carbonate scaling is white and flakey, it is easy to remove with a pumice stone. You can purchase pumice stones from your local pool maintenance store or online.  Pumice stone is safe to use on hard surfaces such as tile and concrete. It can be used on both concrete and plaster pools. Do not use pumice stone on vinyl or fiberglass pools. Use a nylon brush if your tiles are glass, ceramic or porcelain. A nylon brush will not scratch these tiles. As an alternative, you can use a 3M blue or white nylon scrub pad. Releasers, such as the Ocean Care Calcium Releaser, will soften the calcium for removal. The Ocean Care Calcium Releaser is acid-free, biodegradable, and non-toxic, making it safe to use without having to drain your pool completely. Scrub the tiles until deposits, mildew, and build-up are gone. If using a pumice stone, make sure both the tile and the stone are wet at all times while cleaning. This will prevent any scratching. You may wear latex gloves to protect your hands while cleaning, but it is not necessary.


Возьмите перерыв. Надлежащим образом выражайте свои чувства. При необходимости извинитесь.

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When you feel yourself becoming too possessive of your partner, taking a time out to evaluate yourself is a good idea. A little break gives you the chance to think about what you are doing, why you are doing it, and what effect it might have on your relationship.  For example, if you are at a restaurant with your partner and notice that you are beginning to feel possessive because the server is smiling at you all, excuse yourself for a moment. Take a mental timeout if you can't leave the immediate area. Take three slow, deep breaths and during that time focus only on your breathing. Use the time to ask yourself why this situation is making you feel possessive. For instance, ask yourself, “Am I feeling jealous? Insecure? Why am I feeling so possessive?” It's okay to feel a little jealous or insecure some times. It's also okay to express to your partner that you're feeling this way as long as you do so in the right way. You can be less possessive of your partner if you talk to them and express any feelings of jealousy or insecurity in a calm, mature way.  Tell your partner how you are feeling and what you think is making you feel that way. Let your partner know what they can do to help you overcome your feelings. Try saying something like, “I'm feeling kind of possessive right now. It's silly, but I think I'm jealous of the attention you're getting.” There may be times that you do something that shows how possessive you are before you can stop yourself. If this happens then you need to apologize to your partner and anyone else involved in the situation.  For example, if you are rude to a salesclerk because you felt possessive when they greeted your partner, then you should apologize to the salesclerk and our partner. When you are apologizing to someone else, you might say, “I'm sorry for the way I just behaved. It was uncalled for and won't happen again.” When you need to apologize to your partner you can start with, “I need to apologize for the way I acted. I was feeling too possessive. It's no excuse, but...


Возьмите пиджак или куртку. Если вы хотите оставить о себе незабываемое впечатление – наденьте брюки. Рассмотрите цвет хаки. Женщины могут надеть брюки цвета хаки, или попробовать надеть юбку-карандаш до колен. Наденьте рубашку на пуговицах с воротником или рубашку-поло. Женщины могут выбирать среди вариантов вязаных кофточек, шелковых блузок или свитеров плотной вязки. Мужчина должен решить, стоит или нет надевать галстук. Обуйте черные или коричневые кожаные ботинки. Девушкам подойдут туфли на плоской подошве или на низком каблуке (но не на высоком). Подберите носки к своим брюкам. Для женщин, если вы собираетесь надеть юбку или платье, проверьте, не липнет ли к вам ткань. Используйте как можно меньше аксессуаров.

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This is especially important for men. You do not necessarily need a wool suit jacket, but some form of structured jacket, in a traditional color like black or brown, is a good idea, even if you only end up carrying it. Black, gray, navy blue, and brown pants are the standard colors of choice. Khaki pants are common for men's business casual, but women can also pull them off for business casual, as well. Keep your khakis pressed and wrinkle-free. Dark colors, like black or dark brown, are the most traditional and best received. Light and dark colors are both acceptable, but avoid anything bold or flashy. Choose a top that flatters your figure without being skin tight or low enough in the front to be revealing. A solid color works best for casual fabrics, but a print in a rich hue can look appropriate on nicer fabrics like silk. Ties make you look more professional, and you may want to wear one if you intend to mingle and establish contacts for the future. If leaning toward a business casual style, however, ties are not necessary. Men can opt for a lace-up style or a more casual loafer, but either way, your shoes must be polished and in good condition. Closed-toe pumps or flats, are preferable.  Black and brown leather are ideal. This applies to both men and women. Black socks are the most common and most versatile color, but you should try to match the color of your socks to the color of your shoes or trousers in order to blend the two together. Avoid white or colored socks that might stand out. If so, wear a slip underneath. Avoid non-traditional jewelry, like lip piercings, and only wear subtle pieces that do not look flashy.


Возьмите письменные принадлежности. Составьте список текущих дел. Упорядочьте свой список дел. Составьте список результатов. Записывайте идеи.

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You need to get a visual of what’s occurring in your mind. To do this, it’s best to write down what you’re thinking. Physically creating words with a writing utensil triggers your brain to pay more attention.  If you know you’re a spatial learner, finding a whiteboard might be the best place to start organizing your mind. This way you can spread out your thoughts and then sit back and look at them. If you don’t have access to a whiteboard or prefer to work on a small scale, grab a pen or pencil and paper. There’s nothing quite like a good empty notebook. When someone is looking to organize their mind, what they’re looking for is time management. The first step to effectively managing your time is knowing what you need to accomplish.  A good place to begin is planning for the week ahead. Brainstorm all the tasks that need to be accomplished. Just jot them down in a random, unorganized list. Write down the tasks as you think of them. Make sure you actually write your list down before entering info into your smartphone. The act of writing, as said above, triggers the brain to pay close attention. Comb the chaos out of your list of random tasks by grouping tasks by category. Your goals for the week will start to take shape, and you’ll start to see how scattered your thoughts really were.  On a new piece of paper or section of whiteboard, write down the names of the categories you’re seeing take shape in your list. Rewrite each task under a category. You can mark off each task from the master list as it is assigned a category so that you don’t repeat tasks. It’s ok if there end up being categories with only one task—at least you are giving these tasks a home. An outcome list is different from a to-do list in that at the top of each day’s to-do list, you have a list of goals, or “outcomes.” Your outcomes are your real goals for the day or week—the to-dos are how you get there.  An outcome list will look similar to a to-do list, except at the top of the paper you will have a numbered list of outcomes, and your...


Возьмите плантан за стебель. Готово.

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Hold it the same way you would a banana, gripping the bottom with one hand and holding the stem with the other. If the plantain has turned brown and is fully ripe, the peel should come off easily.


Возьмите пластиковую бутылку. Срежьте верхнюю часть. Переверните верхнюю часть бутылки. Выставьте дождемер. Измерьте количество осадков. Учтите неровное дно. Проанализируйте результаты.

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Find an empty two litre plastic bottle from your recyclables. You can also buy a two litre bottle of soda from your local supermarket or corner store and empty it out. Make sure that it is completely empty and dry of its contents before using. Cut a consistent diameter by carefully positioning masking tape a quarter of the way down around the bottle to create a horizontal line. Use sharp scissors to cut the bottle at the masking tape. You want the diameter to be consistent. Remove the top of the bottle and invert it to fit upside down over the bottom of the bottle like a funnel. Use paperclips to hold the two halves snugly together. If there is a heavy downpour, you will need to make sure your rain gauge does not come apart. Find an adequate location to collect rain. You don’t want to place the gauge close to a high traffic area where it could get knocked over. Avoid placing it near buildings or trees where a change in wind direction could prevent any rain from falling into the gauge. Keep it upright by placing it in a bucket or container. You may also dig a hole for the gauge to stand about halfway in. Remove the gauge from its location at the prescribed time every day and take your measurement. Pour the collected rain into a measuring cylinder. Be careful not to spill any water.  For example, your measuring cylinder may be measuring in cm so if you have collected rain for one week and the water you pour in from your rain gauge reaches the 10 cm mark on your measuring cylinder, you can ascertain that roughly 10 cm of rain has fallen during the week. Compare your daily measurements. Using a pen and paper, record your findings every day at the exact same time of day to give you an accurate comparison. Most soda bottles are uneven at the bottom. Before you measure any rain, use a ruler to measure how much liquid fills the uneven bottom. Subtract this small amount from your final findings. Compare the amount of rain you gather to the length of time it takes to reach this amount. For example, how many days will...


Возьмите пластиковую пленку.

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Plastic film is probably the most standard covering for a book. You can use clear or colored adhesive plastic contact paper.  Or you can use various types of book covering plastic that isn’t adhesive but is made for book covering.  Either type of plastic will protect your book. But, the non-adhesive method tends to be less damaging to the book in the long run. should you wish to ever remove the plastic covering, non-adhesive is easier to remove. You can also opt to make a plastic sheet protector book cover. The chemicals in the adhesive may eventually tarnish the book. Additionally, the adhesive method is not an environmentally friendly way to cover a book because recycled versions of it have not yet been created. Regular plastic coverings take a bit more work but can be easily removed. You can also try covering a book with plastic wrap. Contact paper book covering comes in a roll. It is usually available from anywhere that sells stationery or craft supplies. Most rolls will have measurements printed on the backing of the contact paper, which will help you to align the plastic.


Возьмите пластиковые плечики для одежды. Зацепите один из концов гирлянды за крючок. Намотайте гирлянду на плечики. Заправьте свободный конец гирлянды в противоположный крючок. Уберите плечики на хранение.

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Ideally, the hanger will have a little hook on each side of the body. You can still use this method if you hanger doesn't have hooks, but the hooks will make wrapping the lights much easier. If your hanger doesn't have hooks, you can just tie the end to the body of the hanger. Gradually work your way to the other side of the hanger, then work back to the original side. You'll probably have to do this a few times to get the whole string on the hanger. Make sure you leave enough string at the end to reach the last hook. If there isn't enough room or your hanger doesn't have hooks, just tuck the end in between the strands of lights. You can either place the lights in a box, or, since this is a hanger, you can hang it conveniently out of the way until next Christmas. If storing with other items, make sure to wrap the hanger in tissue paper for protection.


Возьмите пластиковый труборез.

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There are two kinds of PVC pipe cutters: scissor style and ratcheting style. Scissor style pipe cutters are ideal for 1/2” to 1” PVC pipe, but are sometimes too difficult to use even for pipe that big. It's recommended instead that you use a ratcheting plastic pipe cutter, ideal for larger sized pipes and also effective for smaller. It's much safer and more reliable. The arm strength necessary to use scissor-style cutters is sometimes a little extreme, and it would be easier to just use a saw of some kind. Investing in a ratchet style cutter will make your job a whole lot easier.


Возьмите плитку хорошего, качественного шоколада. Готово.

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50%-70% cacao will do. You may need to chill the chocolate for several hours in the refrigerator before shaving. If you try to use room temperature chocolate for chocolate curls you will end up with thick, broken, chunky pieces of chocolate instead of thin, delicate shavings. Wrapped blocks of chocolate can be found at most grocery and specialty stores. Regular bars of chocolate will not work as they are too soft.


Возьмите плотную бумагу.

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To make a unicorn horn, you will need piece of thick, heavy weight paper. Cardstock or a thick scrapbooking paper would be best. You can use decorative paper to make your horn unique.


Возьмите по одному листу белой, черной и оранжевой бумаги для поделок. Начертите овал на листе черной бумаги. Вырежьте получившийся овал. Начертите на белой поделочной бумаге меньший овал. Наклейте белый живот на тело пингвина. Вырежьте из оранжевой бумаги для поделок небольшой треугольник. Наклейте клюв на лицо пингвина. Сделайте глаза пингвина. Итак, у вас получилось тело и голова пингвина.

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Since origami can be a bit difficult (and not very exciting) for younger children, the good old method of cutting and gluing construction paper might be more up their alley. This method of making a paper penguin calls for one white, one black, and one orange sheet of construction paper. To form the body of the penguin, have the child draw an oblong oval on the black construction paper with either a white crayon or a piece of chalk so that they can see the outline. One fun and silly way to help the child make the shape is to have him or her place their shoe on the sheet and trace the outline of it. Using a pair of scissors (safety scissors for younger children), have the child cut out the black oval from the construction paper. When it comes to the eyes later, you can have the child either draw them on the white paper or cut pupils out of the black paper. For the latter, you can have the child cut those out now as well. You can now have the child trace the white portion of the belly on the white construction paper. You can find something of the relative oblong shape to let the child trace it again or simply allow them to do it freehand. Once the child is done tracing the white oval, allow them to cut the shape out of the construction paper. Then use a glue stick to glue the tummy portion to the rest of the body. Glue it closer to the bottom of the body portion than the middle since the head should be above it. To make the beak for the penguin, have the child cut a small triangle out of the orange construction paper. The beak doesn't have to be an exact triangle, so you can have the child trace it first or simply cut one out. For very small children, the size of the beak might be too difficult for them to cut out, so you may have to help with this step. You have two different options to glue the beak to the penguin's face. You can either glue the triangle flat with one of the points facing downward, or you can actually make a little fold on one of the flat sides and glue it at the tab, which will make the beak...


Возьмите поваренную соль и грубый бумажный пакет. Насыпьте соль в кастрюлю. Оттирайте с помощью бумажного пакета. Создайте защитный слой на поверхности кастрюли, чтобы избежать подобного в дальнейшем.

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The salt acts as a gentle abrasive, helping you to easily scrape up the rust without damaging the pan. Pour enough to lightly cover the area you need to rub off with a thin coating. If the salt gets really rusty, dispose of it and add fresh salt. Pan seasoning is especially important for cast-iron pans, as it protects them and makes them easier to cook and clean in the future.  To season the pan, pour 1 to 2 Tbsp (15 to 30 ml) of vegetable oil or melted shortening into the pan, then spread it around using a paper towel to coat the entire pan. If the pan is oven-safe, bake it for 1 hour at 375 degrees Fahrenheit.  If the pan is not oven-safe, heat the oil in the pan on the stovetop until it smokes. Once cool, rub the oil into the pan using another clean paper towel.


Возьмите под контроль другие заболевания и болезни. Выполняйте физические упражнения Бросьте курить Не перебарщивайте с приемом обезболивающих. Попросите врача проверить работу почек.

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Some diseases and conditions can predispose you to kidney disease or may even make kidney disease worse. Try to get yourself as healthy as possible to help your kidneys repair themselves.  For example, if you have high blood pressure, then talk to your doctor about what you can do to lower your blood pressure. If you have diabetes, then do what you can to get your diabetes under control. A family history of kidney disease may also predispose you to kidney disease, so make sure that you take extra precautions if you have a parent, sister, or grandparent who has kidney disease. . Getting regular exercise can help you to stay in good overall health, prevent weight gain, and reduce blood pressure. If you are healthy enough for exercise, then you should try to get 30 minutes of physical activity five days of every week.  Check with your doctor to be sure that exercise is a good idea for you. Try to find something that you will enjoy so that you will stick with it. For example, you might find that you enjoy swimming, biking, hiking, dancing, or a combination of these activities. . Smoking damages your blood vessels and decreases blood flow to your kidneys. Since blood is necessary for healthy tissues, a lack of blood can cause damage and may also make it hard for your kidneys to repair themselves. Smoking also increases your risk of developing kidney cancer, as well as other conditions such as high blood pressure. Ask your doctor about smoking cessation programs and medications that may help you quit smoking. When taken too often, ibuprofen, naproxen, and other over-the-counter pain medicines can lead to kidney damage. If you take these medications on a daily basis, talk to your doctor about other options to manage pain. Keep in mind that it is okay to use over-the-counter medicines for occasional pain, but frequent use can lead to kidney damage. If you are concerned about your kidney function or if you are at risk of developing kidney problems due to a family history of kidney disease, then ask your doctor for...


Возьмите под контроль свои проблемы с плесенью и влажностью. Бюджет для вашего ремонта. Спланируйте свой ремонт. Получите все нужные разрешения и пройдите все необходимые инспекции.

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. Before you can start finishing your basement, you’ll need to make sure that you don’t have uncontrollable mold and moisture problems. Work to stop all mold in your basement and ensure that you can stop water from getting in. If you can’t, then you may need to consider that it would be unwise to continue. Once you know that it’s possible to finish your basement, you’ll need to create a budget to find out how much money you really have to work with. Don’t forget to take into account things like building supplies, extras, labor you’ll need to hire, and the items you’ll need to put in the basement like toilets and showers. Hiring a contractor or a designer may be a good idea, as they can help you figure out how much money you need and where you can save a few bucks. You’ll need drawn out plans, especially if you’re going to be doing the work yourself. You’ll need to know the lengths of all the walls you’ll put in, how much square footage of flooring material you’ll need, how much wall space you need to drywall, etc.  Draw out plans for your basement and the changes you plan on making and remember: measure twice, cut once! Before you continue, it is very important to get all of the necessary permits and inspections from your local building department. You wouldn’t want to go to all that work and then have someone tell you you need to take it down or worse: hit a surprise water main!


Возьмите подсластитесь. Вы можете добавить и другие приправы. Подготовьте приправы и специи, которые вы хотите использовать. Подготовьте миску с ледяной водой.

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White granulated sugar lacks the depth of flavor needed for this recipe, so your best choices are brown sugar, palm sugar, or molasses.  Palm sugar (also called Indonesian palm sugar, gula jawa, or gula merah) is the most authentic but it is harder to find in standard grocery stores. This is the preferred option if you're able to find it, and you can use it in either granulated or liquid form. Brown sugar and molasses are both good substitutes for palm sugar, so you should use whichever you prefer or have available. You can even mix-and-match by adding 1/2 cup (125 ml) brown sugar and 1/2 cup (125 ml) molasses. You can create a flavor similar to the taste of real kecap manis by using nothing but soy sauce, sugar, and water, but using additional seasonings can enhance the flavor and make it even more authentic.  Note that this recipe recommends a combination of ginger (or galangal root), garlic, and star anise. Other spice options can include fresh curry leaves, cinnamon, and red chili pepper. The ginger must be peeled and grated. The garlic should be minced or crushed.  Use a vegetable peeler to shave the skin off the ginger or galangal root. After peeling the vegetable, drag it across the surface of a box grater to tear it into large shreds. Alternatively, you can cut the ginger or galangal root into discs that are 1/4 inch (6 mm) thick.  Quickly smash the garlic clove with a cutting board or the side of a broad kitchen knife. Remove the loosened skin and use the crushed garlic as it is or mince it with a sharp, smooth knife. Fill a large bowl with cold water and drop four to six ice cubes inside. Set this bowl of ice water aside until later.  Note that this step is only necessary if you plan on using the stovetop cooking method. You do not need to prepare any ice water if you plan on making the kecap manis in your microwave. Select a bowl that is large enough to hold the saucepan you'll be using if you plan on using the stovetop cooking method instead of the microwave cooking method. Only fill the bowl...


Возьмите подходящие инструменты для работы с той частью кровати, которую вы собрались починить. Затяните скрипящее стыковое соединение. Воспользуйтесь шайбой, если у вас возникают трудности с затягиванием болта до конца. Полностью разберите стыковое соединение, если скрип не прекращается. Смажьте каждый элемент стыкового соединения. Заново соберите кроватный каркас. Проверьте, прекратился ли скрип.

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Check to see what’s holding the bed frame together in the area the squeaking is coming from. If it’s a screw, get a matching-size screwdriver. If it’s a bolt, you’ll need a wrench. Sometimes all that’s causing a bed frame to squeak is a loose joint. Before you take apart the bed frame, try tightening any screws and bolts in the area the squeaking is coming from. You’ll know they’re tight enough when you can’t turn them anymore. If you can't get a bolt to tighten all the way up against the frame, place a washer in between the frame and the bolt to fill in the extra space. Use your tools to loosen and remove the bolts or screws holding the joint together. Place any loose bolts or screws in a plastic bag so you don’t lose them. Separate the two pieces of the bed frame that make up the joint. Apply a lubricant to any surface where both parts of the joint come into contact, including any fasteners, hooks, or flat surfaces. Some good lubricants you can try are:  Paraffin. Paraffin is a waxy substance that comes in bar form, making it easy to rub on surfaces.  WD-40. WD-40 is a spray on lubricant that works well on metal bed frames, but it eventually dries out.  Candle wax. If you don’t have access to a store-bought lubricant, try using candle wax. Rub the candle wax on like you would with any other waxy lubricant.  White grease or siliconized lubricant. Purchase white grease or a siliconized lubricant from the hardware store and apply it to the joint components to keep the squeaking at bay. Put back all of the screws and bolts you removed and tighten them with your tools. Make sure they’re tightened all the way so you don’t accidentally cause more squeaking to occur. Rock the bed and see if you can still hear squeaking. If the squeaking persists, try to pinpoint where it’s coming from. If it’s coming from a different joint than the one you worked on, follow the same steps you did for the other joint. If the squeaking is coming from the same joint, try tightening the bolts or screws holding the joint together some more.


Возьмите подходящий для очистки нож. Возьмите моллюска в руки. Вставьте кончик ножа в щель между двумя частями панциря. Проверните нож. Медленно пройдитесь ножом по всей окружности панциря. Снимите верхнюю часть панциря. Вырежьте моллюск с нижней части панциря. <finished>

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You'll need a thin, 3" shucking knife that has a rounded tip that makes it ideal for shucking your clams. Don't confuse this with a pointed oyster knife, which is used differently. If you don't have one of these, make sure you use a small, sharp knife. Use a towel to hold the clam in your hand. This will protect your hand when you pry open the clam shell with a knife. If you really feel unsteady, you can also wear gloves. Make sure the hinge of the clam shell is nestled in the area of your palm nearest your thumb. The opening of the clam should be at your fingertips. You can also press down on the clam a bit to give it some added pressure to make it easier to pry it open with the knife.    Press into the clam, right into the muscle. Alternately, you can insert the knife at the hinge of the shell, but then you'd have to use a lot more pressure to try to break open the hinge and shuck the clam that way. You'll have to squeeze the knife between the shells to loosed the adductor muscles and the hinge of the shells. Continue to twist the knife until you break the seal of the clam and your knife is inside the clam shell. Don't force it too much and be careful not to cut your hand. Use the knife more as a form of leverage than force. You will use the knife to pry open the top shell of the clam. This will ensure that you've cut the hinge of the clam shell and are ready to open the clam. Cut the upper adductors and take off the top shell. When the clam is ready, you will hear a nice snapping sound. Using your fingers, pull the top shell off of the clam. Try to save the clam juice, which is a delicious part of the clam. Just slip the knife under the clam meat to loosen those lower adductors of the clam. Place each clam in a top shell to assemble clams on a half-shell, or prepare the clams according to a recipe. You can place the clams on ice until you're ready to eat or cook them.


Возьмите подходящий ластик. Протрите пятно ластиком. При необходимости довершите дело растворителем.

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It can be an eraser made of rubber, vinyl, or art gum. The important thing is to make sure your eraser is white (or tan if it's made of art gum). Erasers that are dyed bright colors like pink can create an even worse stain. Suede cleaning kits are often sold with a special suede eraser. Press the eraser against the stained suede and rub it just like you were erasing pencil off of paper. Apply strong pressure to the eraser as you rub. Erasers are gentle and unlikely to damage the suede.  Keep going back and forth with the eraser until the stain either is completely lifted or stops getting lighter. Depending on how badly your suede is stained, this step may take a long time. You may also end up needing to use a second eraser if the first is completely worn down. Brush off the residue when you're finished. If the stain persists after your eraser stops being effective, you will need to remove the rest of it with a suede-safe solvent:  Soak a soft bristle brush with either rubbing alcohol or white vinegar. Scrub the stain gently with the brush. To avoid abrading the suede, use only a very light amount of pressure. For stubborn stains, alternating between rounds of erasing and brushing may give you the best results. Run a clean toothbrush over the area once the stain has been completely removed. This will help to restore your suede to its proper texture.


Возьмите подходящий шампунь и кондиционер для волос. Возьмите все необходимое. Закатайте рукава. Выберите подходящую для мытья раковину. Откройте воду.

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Different hair types will all have different shampoo and conditioner needs.   If your hair is curly or wavy, you will need a hydrating shampoo/conditioner. If your hair is straight, you will want a volumizing shampoo/conditioner to minimize flatness. If your hair is course, kinky, or damaged you will want a shampoo/conditioner that can treat damage, detangle, and soften. You will need shampoo, conditioner, a towel, a comb, and a cup. You will also need a sink, and possibly a step stool. A few extra towels are always a good idea. Prepare yourself for hair washing by rolling up your sleeves, or even taking off your shirt. You may also want to place a towel around your neck. You'll want a sink that is large enough to fit your head under the faucet. You'll also want a sink that is a good height for you to bend over into (a sink that sits at your belly button will be perfect). If your sink has a sprayer, that is an added benefit!  Use a step stool if your sink is too high. Kitchen sinks tend to be larger and more commonly have sprayers. For this reason, kitchen sinks usually work best. Let the water run until it is warm. You want the water to be nice and comfortable, but not too hot.


Возьмите подходящую веревку. Свяжите концы трех веревочных нитей между собой. Начните перекидывать боковые нити через центральную нить. Повторяйте предыдущий шаг до окончания плетения. Завяжите конец сплетенной веревки.

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A three-strand braid is a very common way to braid, perhaps most associated with a classic schoolgirl hair braid. You can use this technique to make a strong braided rope. Braided ropes are appropriate for use in high-friction situations. You can use more or less any type of rope material for this method, including synthetic rope, natural rope and plastic cords. It just has to be flexible enough that you can work with it. If the ends of your strands are frayed, fuse them before you begin.  With a synthetic rope you can fuse the end by holding it over a candle so that it melts a little and fuses together.  You can tie twine (dental floss works well) around the end portion of the strand to bind it together. This practice is known as “whipping.”  You can also use tape to secure the ends of the strands, and prevent fraying. Use a knot or some tape to securely bind the ends of your three strands. Electrical tape and gaffer tape are good choices, depending on how thick the strands you are using are. Once you have bound the strands together at the left-hand side, stretch out the rest of the rope towards the right-hand end.  The three strands should be lying next to each other and not overlapping to get your starting position.  You may find it helpful to label the three strands A, B, and C. You could also color-code the strands, or use different colors if you want to make a pattern. Start by crossing strand A over the central strand B. The order of strands will now be B, A, C. Next cross the other outside strand across the newly central strand, C over A. Now the order will be B, C, A. This is one basic repetition of the braiding pattern for a three-strand braid. Continue repeating this pattern of crossing one outside strand over the central strand, and then crossing the other outside strand over the new central strand.  In this example you would now cross B over C, so that B is the central strand. Then you would cross A over B so that A is the central strand. You can continue this pattern until you reach the end of...


Возьмите подходящую гитару. Снимите колковый механизм и струны. Снимите все, что вы не собираетесь красить. Снимите отделку. Нанесите грунтовку и ровное покрытие водяной краски. По желанию можете добавить сверху еще больше украшений. Нанесите верхний слой.

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Only use cheap guitars for stripping and painting. If you've got an old beater that you want to punk-up a bit, that's totally cool. But it's probably not a great idea for the '66 Les Paul Standard your grandfather left you in his will. If you want to change the color of an expensive guitar, buy it in that color, or have it customized at a guitar shop. It's important to understand that painting a guitar can seriously alter the tone woods and affect the sound that you get from the instrument. You've been warned. Before you do any stripping or painting, it's important to get the guitar ready for alteration mode, and get it out of playing mode. Strings can be removed by slackening them completely and then unwrapping them from the tuning pegs. Most tuning pegs can be unscrewed from the headstock using a small Phillips-head screwdriver, and then pulled from the slot. Remove the pick-guard and the pickups, if necessary, as well as any toggle switch caps or volume control knobs that you don't want to be colored whatever color you plan on painting the guitar. You can usually just pop these off and snap them back on. If you break a control knob cap during the process, they're available for cheap from any guitar shop or online guitar retailer, if your guitar is a standard model. Depending on the finish on your guitar, you'll need to use a variety of different techniques to get it off.  Most acoustic guitars are stained and finished and will need to be sanded down before you attempt to repaint the guitar. In general, this is the worst idea and the most damaging for instruments. If you have a decent quality guitar, use more minor decorations, or just paint on top of the finish. Electric guitars need to be heat-blasted with a heating gun to remove the poly finish. If your guitar looks like it has a hard plastic outer shell, that's a poly finish, and you'll need to use a heat gun on low setting to soften it before scraping it off with a putty knife. Alternatively, of course, you can go the DIY punk route and just paint your...


Возьмите подходящую для микроволновой печи большую кружку. Смажьте маслом дно и стенки. Насыпьте на дно кружки дробленые масляные крекеры. Приготовьте яичную начинку. Залейте в кружку яичную смесь. Накройте кружку. Приготовьте пирог. Ешьте пирог прямо из кружки.

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Choose one with a wide, flat bottom and tall sides. Dip a paper towel in a little bit of vegetable or olive oil and smear the oil around the inside of the mug. You could also spray the mug with non-stick cooking spray. Melting butter into the mug is another option. These will form the quiche's "crust." Crush up the crackers and pour them into the bowl. In a separate bowl, beat together two eggs and a tablespoon of milk. Add a pinch of salt, a shake of pepper, and a handful of your favorite quiche fillings. Here are a few ideas:  Chopped ham, bacon or sausage (precooked) Chunks of feta cheese Shredded gruyere cheese Chopped spinach Chopped tomatoes It will cover up the crackers and rise up the sides of the bowl. Use a plate or a paper towel. Microwave it on high for 3 minutes. Check the quiche when it's finished cooking to make sure it's set. Scoop it out with the spoon and enjoy.


Возьмите подходящую для микроволновой печи большую миску. Смажьте маслом дно и стенки. Разбейте в миску два яйца. Добавьте молоко и специи. Добавьте свою любимую начинку. Накройте миску. Готовьте омлет при высокой мощности в течение 45 секунд. Переложите омлет на тарелку.

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Choose one with a wide, flat bottom, since this will be the shape of your omelet. The larger the base, the wider and thinner your omelet will be. Dip a paper towel in a little bit of vegetable or olive oil and smear the oil around the inside of the bowl. You could also spray the mug or bowl with non-stick cooking spray. Melting butter into the bowl is another option. Use a fork to beat them until smooth. Pour in a tablespoon of milk, a pinch of salt and a shake of black pepper. Anything goes, as long as your fillings are chopped or shredded into small, bite-sized pieces. Try the following delicious fillings in your microwaved omelet:  Shredded cheddar or swiss cheese Chopped onions Chopped peppers Chopped tomatoes Chopped spinach Chopped ham, bacon or sausage (precooked) Use a microwave safe plate or a paper towel. After it's finished cooking, check the omelet to see if it's set. If it still needs more time, microwave for another 30 seconds. Keep going until it's fully cooked. Use a spatula to help it out of the bowl if necessary.


Возьмите подходящую емкость. Найдите палочки для еды. Взбейте смесь.

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This makeshift whisk will make a big mess if you don’t have a large enough bowl. Make sure your mixture is in a bowl much larger than its volume. Chopsticks are less unlikely to damage your container, but be aware of your whisking so that you don’t scrape the bottom and ruin your container. Chopsticks are a great choice because they often come connected, saving you the step of taping them together. You’ll want to use the ends that have some separation in between them to get the most out of your whisk. The disadvantage of using chopsticks is that they don’t add as much air to your mixture as a traditional whisk or a makeshift fork whisk would. Take your chopsticks as-is and place the separated end in the mixture. Use your wrist to make fast, circular motions and thoroughly combine your mixture. Continue to whisk until the lumps have been eliminated.


Возьмите подходящую емкость. Поместите в банку веточку. Регулярно чистите банку. Держите банку снаружи.

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You can safely keep a woolly bear caterpillar in a clear plastic jar, like a mason jar. The jar should have a lid to prevent the caterpillar from escaping. You can also use a cardboard box. You should punch small holes on the lid. You can also use a mesh lid. It's important for the jar to have some air circulation. Your caterpillar will need a twig to build a cocoon. Place a small twig or branch from outside in the caterpillar's jar. Angle the branch in a diagonal fashion, as this will allow the caterpillar to climb onto it when it's ready to build its cocoon. Each day, you will notice the caterpillar has left droppings in the container. These should be cleaned out regularly. You can move the caterpillar out of the container and use a tissue paper to wipe up droppings. Woolly bear caterpillars need a cold environment to thrive. You should keep the container in a secure location outdoors. Something like a garage or shed near your house is a safe place to keep your caterpillar.


Возьмите подходящую и достаточно тонкую пластмассовую или металлическую головную повязку и измерьте ее окружность. Положите веревку или измерительную рулетку на лист пергаментной бумаги и отметьте на нем начальную и конечную точку. Нарисуйте на пергаментной бумаге очертания короны. Пройдитесь по заготовке клеевым пистолетом (термопистолетом). Заполните корону. Дайте клею высохнуть и затем снимите его с пергаментной бумаги. Украсьте корону и подождите, пока она высохнет. Подумайте о том, чтобы обмотать головную повязку лентой. Прикрепите горячим клеем корону к головной повязке. Наденьте корону.

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Place a measuring tape or a piece of string over the top of the headband. Measure it from end to end. This will be your guideline for your crown. Your crown design must fit between the two lines you made. If the design extends past those lines, your crown will be too big. Be sure to include a thin line along the base, so that your crown will stick together. Try not to make the crown too tall, or the hot glue will flop over even after it set. You can use regular clear hot glue, or you can use glitter hot glue. Go over the design two to three times to make it thick and sturdy. Be sure to draw a line across the bottom of your design. This will help hold your crown together. You will also be using this to attach the crown to the headband. You can fill it in with solid glue, or with squiggles, loops, and swirls. Whatever design you choose, make sure that it touches the outline of your crown, or it won't hold together. Most hot glue sets pretty quickly, depending on how cold it is in the room. Some glues will turn opaque once they harden, while others will remain clear. Place the crown back on the parchment paper and decorate it. You can paint it, cover it with glitter, or even glue some rhinestones on. To go with the ice theme, chose colors such as blue, turquoise, white, and silver. Here are some decorating ideas:  To give your crown a translucent color, use colored permanent markers to color it in. Avoid using paint pens, as those are not translucent. To give your crown a solid color, use acrylic paints and a paintbrush. You can use regular acrylic paint, metallic acrylic paint, or even glitter paint. Give your crown some sparkle with glitter. Paint your crown with Mod Podge or white glue, then shake some glitter onto it. Tap the excess glitter off. The best glitter for an ice crown would be super fine iridescent glitter. Glue tiny rhinestones or pearls along the base of the crown. You can use hot glue or superglue. Decorate the crown with rhinestones or tiny snowflake confetti/sequins. You can put a large...


Возьмите подходящую футболку. С гордостью носите футболку (или майку).

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This method uses long, thin cuts and slices to give your shirt a drastic "destroyed" look. For this method, you'll want a t-shirt that you don't mind ruining. Preferably, the shirt should be solid-colored and bear no screen-printed design (screen prints can be tough and somewhat tricky to make clean cuts through). Congratulations - your shirt is ready to wear! Don't forget that this shirt exposes your midriff - if you're worried about breaking the dress code at your work or school, be sure to wear an undershirt!


Возьмите полироль для серебра.

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There are two primary types of silver polish available on the market: a liquid, spray on, or cream silver polish. The former is better for regular polishings and minor tarnish while the latter is best for heavy tarnish and larger silver products.


Возьмите полную ответственность за ваши поступки. Начните присматриваться к последствиям и преимуществам от ваших привычек. Начните взвешивать краткосрочные плюсы и длительные последствия. Старайтесь избавляться от одной привычки за время. Не принимайте небольшие промахи близко к сердцу.

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You are the king or queen of your actions — no one is responsible for them but you. When you get behind the driver's seat after three too many drinks, that is your decision. In some ways, it may be more practical than getting on a bus or hailing a taxi, but it's still your decision. Whether you want to or not, you own up to your decisions at some point.  Realizing that you are completely responsible for your actions can leave you feeling overwhelmed or even paralyzed at first. You begin to realize that each of your actions has repercussions, and that those repercussions are wildly different than the ones you may have imagined when you acted in the first place. It's a scary thought. But ultimately, being completely responsible for your actions is empowering. You are the maker of your own destiny. Within certain norms, no one else can tell you what to do. Taking full responsibility for your actions gives you freedom. You begin to understand how habits can be metaphorical chains, and how breaking them can set you free. Make a simple pro/con list of what your habit gives you. Try to be viciously, unsparingly honest with yourself. You can do it. Here's a pro/con list, for example, of smoking:  Pros:  Feeling of calmness and energy from nicotine Helps with short-term stress Opportunity for social ice-breaker Helps me feel stylish   Cons:  Numerous and damaging long-term health problems Gets very addictive very fast Expensive If abused, cuts my life short by years Usually, we justify indulging in a habit we know is bad because we value the short-term rewards disproportionately over the long-term effects. And that's because we can't see the long-term effects — they're far off in the future, hard to judge, sometimes uncertain. It's much easier to see and feel the short-term benefits. For example, maybe you're a breakfast skipper. You're trying to lose weight, so you convince yourself to do it. In the short term, you may drop a couple of pounds and feel better about your body. But in the long run, those pounds are...


Возьмите полную ответственность за свои действия. Обратитесь за помощью. Общайтесь. Осознайте, что все отношения проходят через неудачи.

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Talk to the other person about what you are willing to do to improve the situation. Give specific and realistic examples of what you will do to make it up to them. Most importantly, ask the other person what they need from you to rebuild trust and honor what they need.  If you broke someone’s trust due to infidelity and you both agree you want to stay in your marriage, your partner may have many questions and requests. They may ask you to end the affair, and if you haven’t already this is something you should do first. Your partner may also ask you about details of the affair, and in rebuilding trust it’s important to answer their questions honestly. Do not keep secrets. Your partner might also ask you to check-in more frequently about where you go and who you spend time with, or pay closer attention to your phone calls and emails. Do not be defensive against these requests. Your natural inclination may be to avoid talking about the betrayal because of feelings of shame or embarrassment, but seeking help from a therapist or other professional will be healing.  If the broken trust occurred due to infidelity, commit to going to individual counseling, marriage counseling, couples counseling, or marriage education courses if your partner is willing. A licensed professional can help you address the underlying causes of the infidelity and other issues in your relationship. With counseling, you can establish healthier boundaries, expectations, and communication styles in a safe environment. It can take a year or more in counseling to work on broken trust in your relationship. Be patient and engaged in therapy, but keep in mind that it will be tough emotional work. Outside of counseling sessions, strive to connect by paying attention to how the other person is feeling, being open to talking about feelings, and trying to understand their perspective even if it’s different from yours.give you  If you are unsure of how to communicate with your loved one, some good keys to communication are using I-statements such as “I...


Возьмите полотенце и промакните шерсть кошки до относительно сухого состояния. Заверните кошку в полотенце. Приготовьтесь отпустить кошку, но пока не делайте этого. Дайте кошке лакомство. Отпустите кошку.

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Don’t surround your cat with a towel at first – this might prove traumatic. Simply begin dabbing your cat dry, starting at her tail and moving toward her head. Remember, you want this to be the least traumatic of a experience possible. Work toward the goal of getting your cat used to and comfortable with her bath! If your cat is comfortable with this, you can try a more direct approach by surrounding her with a towel and rubbing her dry. Make sure to do so gently, and if your cat responds negatively by being covered by the towel or being rubbed with it, back off and go back to dabbing her.  Wipe gently. Wipe slowly. Wipe in the direction of her fur, the way she would lick herself. By following the grain of her fur you will make her feel more comfortable. Make sure your house is ready for your cat to be released. Make sure no exterior doors are open. Make sure your home is a neither hot nor cold. You don’t want to release your cat into a house that is very hot or very cold. Check your thermostat before releasing your cat. Before you release your cat, make sure to love on your cat and give her a treat. It is important that you give her a treat in the room she’s been bathed in, as she hopefully will see this as a positive experience. The more positive you are during and after the bath, the less traumatic it will be next time. After you release your cat, monitor her for a couple hours afterwards. Do this especially if it is cold outside or the temperature fluctuates in your home. You don’t want your cat becoming ill or coming down with a cold. In addition, tell her she's a "good kitty" as she's walking (hopefully not running) away from you.


Возьмите правильный будильник. Поставьте  будильник подальше от кровати. Попросите кого-нибудь о помощи. Встаньте с постели, если вы проснулись за пару минут до звонка.

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. Some people need a very loud, harsh alarm, some can’t wake up to the radio, and some find that gradual waking works best. There are even many varieties of alarms to stick near you that will vibrate to awaken you, including a vibrating pillow, wrist band, and devices that clip on to your pillow or that go between your mattress.  Consider what types of features you want the alarm clock to have, such as sounds, brightness, etc.  Experiment and decide what’s best for you. Ask your friends and try to borrow a device before spending too much. Don’t forget your neighbors. Some alarm clocks are really loud and might not be suited for a flat. Discuss the alarm with your partner (if you have one). You don’t want to pick something that he or she hates. Make sure the alarm clock is set before going to sleep. Set it in advance for the whole week if possible. It is quite common for heavy sleepers to turn the alarm off in their sleep. If you need to get out of bed to turn it off, you will already increase your chances of staying awake.  You can also set multiple alarm clocks in the room. Set them five to ten minutes apart to be sure to be unable to take them off in one round. Set your alarm earlier than necessary. For example, say you want to get up at 7:00 a.m., so you set your alarm about 10-15 minutes earlier, like 6:45 a.m. If your spouse or partner, or just a roommate, doesn’t have trouble waking up on time, ask him or her to help you wake up and to make sure you stay awake.  You could also ask a friend to call you in the morning and talk to you for a minute or so until you become fully awake. Wake up calls to your home or cell phone are now available by subscription or for one-time calls. Pick someone reliable. You don’t want to miss your job interview because your roommate found it funny to let you sleep until noon. Give him precise instructions and write the time at which he should wake you up on a post-it. Because of nightly hormonal changes to natural sleep cycles, many people find that they wake up a few...


Возьмите предмет из нового блестящего металла. Обработайте металлический предмет наждачной бумагой с величиной зерна 200 мкм. Налейте в поддон немного матовой черной акриловой краски. Начинайте покраску вашего предмета легкими мазками. Оставьте покрашенный слой сохнуть на всю ночь. Подберите акцентные цвета. Смочите кисть. Неравномерно нанесите краску на предмет легкими мазками. Дождитесь высыхания слоя краски. Сошлифуйте края.

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Most often you will find galvanized metal, which has a steel coating over it to protect it from rust. This process is ideal for props or furniture, where you want to create an artistic antique finish. Use a sanding pad or sander for larger pieces of metal. Sanding will remove the shine on a finish. Rub the metal object until the surface loses the shine and slickness. Wipe away any dust left behind from the sanding.  Wipe down the metal with mineral spirits or vinegar to clean the surface. Having a clean surface will assure the paint can stick to the surface and last longer. Dip your sponge brush in water to soften the bristles.  Be sure to paint only in a well-ventilated area. Begin with the cracks and crevices of the object, and then continue all around it. Black should cover the piece, but have some variation to mimic the aging process. You will need to allow the paint to dry completely before applying the next layer. Find an out of the way area to store your metal overnight. Wash your brush while the paint is still wet to remove it more easily. If you want a galvanized look, buy a matte gunmetal grey and burnt umber paint color. If you want a bronzed look, buy matte acrylic burnt and raw umber paints.  Don't feel like you have to layer your paints. You can try sponging some gunmetal grey to create and aged galvanized metal look. Then decide how much, if any, umber to add.  If you want a bronzed look, you will mix your raw and burnt umbers to create a warm bronze color. Pour your selected paint color onto your palette. Your paint color will vary depending upon the finish you want to achieve. You want to create the look of an uneven patina. For instance, you could make it grayer or bronze around the edges or divots. If you are aiming for a galvanized look, you can an additional light layer of umber paint. Leave the metal in a well-ventilated, out of the way location for the next 24 hours. Take a look at your aged metal and decide if it needs a few finishing touches. If you want to create further aging or...


Возьмите призму. Выберите место, хорошо освещаемое солнцем. Пропустите свет через призму.

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There are different types of prisms that manipulate light in different ways. You will need to get a basic prism, also called a refractive prism. This type of prism will allow the light to bend in a way that splits it based on its wavelength. In other words, shorter wavelengths bend more, and longer wavelengths bend less. This creates a rainbow as the light exits the prism. You can buy a prism at a science supply store, a hobby store, or online. Basic prisms are relatively inexpensive. The prism operates by splitting a beam of white light into its component colors. To see this, you will need a high-intensity light source. Put the prism by a sunny window or outside on a sunny day. Make sure that there is nothing blocking the light from reaching the prism. As the light passes through, it will bend and be split into a rainbow. It might be easier to see if you aim the prism at a white wall or a white piece of paper.


Возьмите примерно 1,8 килограмма винограда.

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The better quality grapes you choose, the better quality jelly you’ll have once you finish cooking them. While red or Concord grapes are the most common when making jelly, there’s no right grape to choose. Pick a grape that you like the taste of and that you can get a lot of.  You can use either seeded or seedless grapes, as well as grapes that are green, white, or red. This will affect the look and taste of your finished jelly, but it will be delicious nonetheless. If you don’t have easy access to fresh grapes or don’t want to cook them into juice yourself, you can use grape juice instead and skip to Part 2. Make sure the grape juice you choose is made fresh and doesn’t have any added sugar.


Возьмите проволочную вешалку и выпрямите ее крюк. Поверните проволоку на 90 градусов. Вытяните пробку. Используйте вешалку в качестве штопора.

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Get a cheap wire coat hanger and bend the hook part out straight. This will allow the hook to grab the bottom of the cork so that you can easily pull it out. Simply twist the hanger so that the little hook moves towards the center of the bottle. Pull on the hanger slowly, wobbling it back and forth a bit to ease out the cork. You might want to wear gloves, as the wire can hurt your fingers. The hook should enter into the cork while pulling up so that the cork moves with the hanger. An alternate method with a coat hanger is to use the hanger in place of a corkscrew. After straightening the hook, simply insert it into the center of the cork. Twist the hanger while pulling on it gently. This will gradually remove the cork.


Возьмите прозрачный пластиковый пакет, в который могло бы поместиться растение. Положите на дно пакета влажное полотенце и поставьте на него растение. Завяжите пакет, стараясь оставить как можно больше воздуха внутри. Уберите растения с солнца. Поставьте крупные растения в ванну.

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The bag will trap moisture released by the plants. This moisture will then drip back down onto the plants, watering them. The bag must be clear in order to allow sunlight to pass through. The towel will help the plants retain moisture and prevent the soil from getting too dry. Only put as many plants on top of the towel as you can fit. The leaves should just barely be touching each other. If the leaves are getting cramped, get another bag. You can tie the bag shut with a rubber band or twist tie. For extra security, fold the tied part of the bag down, and wrap another rubber band around it. You can keep them indoors or outdoors, but make sure that they are out of direct sunlight—partial sunlight is fine, however. If you keep your plants in direct sunlight, they will get cooked due to the trapped heat. If the plants are too big to fit inside of a plastic bag, simply line your bathtub with a plastic sheet and several newspapers. Place the plants on top, water them until the newspapers get soaked, and close the shower curtains. Leave the light on, if you can.


Возьмите простой пластиковый обруч для волос — это будут наушники (оливы) стетоскопа.

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You can also use a metal headband too, but a plastic one may be safer for young children. It's okay if the headband teeth on the underside, but skip anything with combs that slide into your head.  Pick the thinnest headband you can find--around 1⁄4 to 1⁄2 inch (0.64 to 1.27 cm) wide. If you don't like the color of the headband, wrap ribbon or colorful tape around it. This is not a real stethoscope and won't actually allow you to hear a beating heart.


Возьмите пузырек медицинского спирта и ватные шарики. Пропитайте ватный шарик спиртом. Протрите упавший предмет ватным шариком.

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Run down to your local pharmacy or supermarket and pick up a bottle of isopropyl alcohol and a package of cotton balls. Isopropyl alcohol, also known as a rubbing alcohol, is a great way to sterilize objects like cell phones, remote controls and other electronics that you can’t afford to get wet (or wetter).  Choose an alcohol with a 70% concentration that is free of additives or fragrances. A small bottle of rubbing alcohol only costs a few dollars, but is useful for innumerable cleaning tasks. Remove the cap from the bottle of rubbing alcohol. Take a cotton ball and dip it into the alcohol, letting it soak into the fibers throughout. Shake the cotton ball a couple times to remove excess alcohol, then press it firmly against a clean cloth or the palm of your hand.  You don’t want the cotton ball to be too wet, or alcohol could leak out and find its way into the sensitive openings of a phone, watch or pair of earbuds. This method of sterilization has long been used in medicine and is proven to be effective. Use the alcohol-soaked cotton ball to swab whatever it was that was claimed by the latrine. Disinfecting with a damp cotton ball makes it possible to eradicate bacteria from the outer surface of the item without the risk of exposing delicate parts to any more unnecessary moisture. After you’re finished, pat the item with a clean towel to wick up any standing alcohol residue and let it air dry. Rubbing alcohol evaporates very quickly and doesn’t form a residue.


Возьмите пустой (чистый) DVD-диск. Загрузите образ программы «DBAN». Вставьте пустой DVD-диск в оптический привод компьютера. Запишите программу «DBAN» на DVD-диск Перезагрузите компьютер. Войдите в BIOS. Найдите раздел «Boot Order» (Порядок загрузки). Выберите DVD-привод компьютера. Переместите оптический привод в начало списка загрузочных устройств. Сохраните изменения и выйдите из BIOS. Дождитесь, когда запустится программа «DBAN». Выберите жесткий диск компьютера. Сотрите информацию с жесткого диска. Извлеките DVD-диск с программой «DBAN», когда появится запрос.

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You'll need to burn a program called "DBAN", which will erase your hard drive for you, onto the DVD, so the DVD must be brand-new. Your computer will need to have a DVD drive for this to work. The easiest way to see if your computer has a DVD drive is by looking for the "DVD" logo on or near the disc tray. Go to https://dban.org/ and click Download DBAN in the top-right corner of the window. After a few seconds of waiting, the DBAN ISO file will begin downloading onto your computer. Depending on your browser's settings, you may have to confirm the download or select a save location before the file will actually download. Make sure that the DVD is label side-up. If your computer doesn't have a DVD drive, you'll need to attach an external DVD drive to your computer via USB instead. . Once you've done so, you can proceed. Make sure that the DBAN DVD remains in your computer. Open Start and click Power, then click Restart in the pop-up menu. Immediately after clicking Restart, begin repeatedly pressing your computer's BIOS key. This is usually Del or one of the "F" keys (e.g., F2), but you can confirm the key that you're supposed to press by checking your computer's documentation online. If you miss your opportunity to access the BIOS, you'll have to restart your computer and try again. On most computers, you must use the arrow keys to select the "Advanced" or "Boot" tab to do this. Some BIOS models have the boot order options on the initial page on which you arrive. It should be labeled "CD Drive" or "Disk Drive" (or something similar). Again, use the arrow keys to select the appropriate option. With the "CD Drive" option selected, press the + key until the selected option is at the top of the boot list. If this doesn't work, check the key legend on the right side (or bottom) of the screen to see which key you should press to move the selected option. For most BIOS pages, you'll press a key to do this; check the on-screen key legend to see which key you need to press. On some computers, you'll have to press...


Возьмите пустую бутылку из-под газированного напитка. Срежьте верхушку бутылки. Переверните бутылку. Соедините края. Сделайте смесь из сахара и воды. Ложкой перелейте жидкость в горлышко бутылки. Используйте другие приманки. Добавьте уксус. Поставьте бутылку на солнце. Время от времени дышите в бутылку. Выбросьте бутылку.

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This can be one that is used, or simply pour out the soda.  Make sure that all the soda has been removed and that it has been washed out with warm water and remove the cap. Use a pair of scissors.  Poke a hole through the bottle using one of the blades on the scissors.  Do this right where the funnel of the soda bottle ends, and where the large shaft begins (near the middle of the bottle).  After you have poked the hole in the bottle, insert your scissors and cut around the bottle.  Cut off the entire top funnel, so that what you have left are two separated pieces: funnel (top) and shaft (bottom). Try to cut as close to the edge of the funnel as possible, otherwise, when you flip the funnel upside-down it won't stay in place. You can also use a sharp knife to cut the top funnel off, but make sure not to cut yourself.  If you are doing this project with your kids, it is better to use a safe pair of scissors. Stick it into the bottom half of the bottle.  If you cut close enough to the edge of the funnel, it should stick inside as you slide it in. The simplest and most effective way is to staple the edges together.  Simply staple three or four times around the bottle, equidistant from one another.  If this project is done with children, an adult should staple the two parts together.  If you do not have a stapler, the following two options work fine as well. Tape is another good option, but make sure that the tape is water resistant.  Apply three or four pieces of tape around the funnel. If you wish to use superglue, or regular glue, that will also have to be water resistant.  Before you add the funnel, apply a thin layer of glue around the top inside of the base.  Then insert the funnel upside-down.  Use your fingers and press the funnel with the base.  Hold the two pieces into place until it is dry. Pour five tablespoons of sugar into a pot.  Place the pot on a stove top.  Flatten the sugar so that it lies evenly across the bottom of the pot.  Pour in enough water to cover the top of the sugar.  Slowly heat the...


Возьмите пустую чистую канистру и вылейте в нее 3 литра дистиллированной воды. Добавьте 1 литр белого уксуса. Хорошенько потрусите емкость, чтобы тщательно размешать жидкость.

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Make sure the container's capacity is a little more than a gallon. If the rim of the container is narrow, use a funnel to make pouring easier. Label your container with a permanent marker. Use white vinegar only. Other types of vinegar may leave behind residue or stain your clothing. This is the best type of cleaner for removing pollen. Do not use this method in warmer weather. Hot vinegar creates a foul, pungent odor. If the temperatures in your area dip below freezing, do a freeze check before adding the cleaner to your car. Leave a small cup of the solution outside overnight and check in the morning. If it has frozen, add another two cups of vinegar to the jug and try again. If it still freezes, add one cup of rubbing alcohol and check again.


Возьмите разгрузочный день сразу после поста. Постепенно возвращайтесь к нормальной еде. Подумайте над тем, чтобы брать суточный соковый пост один раз каждую неделю. В следующий раз попробуйте поститься дольше.

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This day will be similar to the day prior to the cleanse - you will eat only salads and fruits. Stick with small portions so as not to overwhelm your stomach and digestive system. After the easing-in period, you can gradually return to your regular diet by introducing foods such as eggs and dairy products, wholegrain rice and cereals, and lean meats. You should still try to refrain from eating processed foods, to avoid undoing the good work you did during your cleanse. Eating pizza or other processed foods immediately after finishing your cleanse is not a good idea, and may even leave you feeling ill. Doing a juice cleanse once a week will help you to maintain the level of detoxification you reached while doing your fast. It is actually quite simple to do as you can divide the 24 hours over a two day period. Start by having an early dinner one evening, then eat nothing for the rest of the night. Sleep through 8 of the 24 hours, then have a juice for breakfast and lunch that day. You can then eat a solid meal for dinner that night. Once you have done a three day fast, you can move on to doing longer cleanses periodically, progressing towards a 7 day or even 14 day juice fast, if desired. Although this may seem daunting, many seasoned fasters claim that the fasting actually becomes easier the longer you go without solid food. Your body trains itself not to feel hunger, as it recognizes that it is getting all the nutrition it needs from the juice.  Be warned, however. With longer fasts, your body will start eliminating toxins through the skin and lungs and you may notice a funny or unpleasant smell emanating from your body.  With longer fasts, you may want to include protein and iron supplements in your juices, to give you more energy and prevent yourself from becoming anemic. These supplements can be found at health food stores.


Возьмите раздатчик в руку. Повернитесь к блоку, на который хотите поставить раздатчик. Щелкните правой кнопкой мыши.

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To do so, click on the dispenser in your quick-access bar. It will appear in your hand on-screen.  If your dispenser isn't yet in your quick-access bar, tap E (or press Y for an Xbox / triangle for a PlayStation) and move the dispenser from your inventory to your quick-access bar. On Xbox or PlayStation, tap the right shoulder button above the right trigger to cycle through your quick access menu until you select the dispenser. Your cursor in the middle of the screen should be directly in the middle of the block. Doing so will place the dispenser; its barrel will be facing you. On an Xbox or PlayStation, you'll press the left trigger instead.