Отдыхайте как можно больше. Контролируйте свое дыхание. Спите сидя.

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Now's not the time to exert yourself, especially if breathing is painful.  Resting is the best thing you can do to heal quickly. Grab a book or turn on a movie, and take it easy while your ribs are bruised. It may be painful to breathe while your ribs are bruised. But, it’s important to try to breathe normally and cough when necessary in order to avoid complications like chest infections. If you feel like you have to cough, hold a pillow to your ribs to minimize movement and pain.  Take a deep breath whenever you can.  Every few minutes, try to take one good, prolonged inhale, and let it out slowly. If your ribs are so damaged that this seems out of the question, try to take one deep breath every hour, on the hour. Try breathing exercises. When you feel like you can breathe somewhat regularly again, practice inhaling slowly for 3 seconds, holding your breath for 3 seconds, and exhaling for another 3 seconds. Repeat this pattern for a few minutes, once or twice a day. Don't smoke. When recovering from a rib injury, lung irritants can make you more prone to infection. Use this as an opportunity to quit smoking. Lying down and rolling over at night can increase your pain. For the first few nights, aim to sleep upright, such as in a recliner, to minimize discomfort. Sleeping upright will also limit how much you move around at night and keep you from rolling onto your stomach, which should help with the pain. Alternatively, you can try lying on your injured side. Though it sounds counterintuitive, it may actually help you breathe easier.


Отдыхайте с приподнятой ногой. На ранней стадии используйте лед. Используйте для передвижения костыли. Принимайте назначенные вам лекарственные препараты. Применяйте влажное тепло, когда закончится острая стадия.

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Once you're discharged from the hospital, you'll be told to rest and elevate your leg for the first few days or so in order to help decrease swelling and inflammation, which also reduces pain. While sitting on the sofa or a chair, prop your leg up with some pillows, but try not to hyperextend your knee and risk straining it — keep some flexion in the joint while resting. Consider putting a pillow under your knee at night while you sleep on your back to elevate the extremity.  Total bed rest is not a good idea post-surgery because some movement (even in surrounding joints such as the hip and ankle) is needed to stimulate blood flow and healing. Wearing compression stockings can be another effective method for reducing achy pain and swelling, and preventing blood clot formation. Start wearing them day and night, then after a few weeks, switch to just while you sleep. There are two types of knee replacements: total knee replacements and partial knee replacements. Recovery from a total replacement takes longer — generally three to five days in the hospital and a recovery period lasting from one to three months. While your knee is still in the acute phase (significant inflammation and pain), apply ice to it. The application of ice is an effective treatment for essentially all acute musculoskeletal injuries. Cold therapy should be applied to the area around the incision in order to reduce the swelling and pain, particularly in the muscles. Ice should be applied for 20 minutes every two to three hours for a couple of days, then reduce the frequency as the pain and swelling subside.  Compressing the ice against your knee with a bandage or elastic support will also help control the inflammation, but don't tie it too tight because complete restriction of blood flow could cause more damage to your knee joint and lower leg. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. If you don't have any ice or gel packs, then use a frozen bag of veggies from your freezer. For the...


Отдыхайте, спите и просто ленитесь. Побалуйте себя. Приобретите новый навык или станьте экспертом в чем-то. Выделяйте несколько часов в день на занятие волонтерской работой. Закончите или начните проект. Совершите рискованный поступок.

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Start by turning off your alarm and sleeping as late as you want, then go from there.  Make pancakes, French toast, eggs Benedict, or your favorite breakfast food that you don't have time to make before work or school.  Binge-watch a TV series. Read the newspaper from front to back. Re-read your favorite book or a book you've been meaning to read. Get all your food delivered. Play video games. You can do a spa day at home or book a day at a nearby spa.  Take a bubble bath.  Give yourself a facial. Give yourself a mani-pedi. Get a massage. Practice restorative yoga.  Deep condition your hair. You obviously can't become an expert in astrophysics in one day, but thing about little things you've always wanted to master, like makeup techniques or how to brew a perfect cup of coffee or pick a lock. Surprise your friends when you suddenly know how to do the worm.  Take a flying lesson. Learn to breathe fire. Learn how to quickly solve a Rubik's cube. Teach yourself a new cooking technique or learn to bake something (like macarons) that will be your signature dish  Learn to code and make your own game or app. Teach yourself to whistle with your fingers. Perfect your cat eye. Learn to throw a punch in case you ever need to defend yourself. Pick something you've always wondered about (like why we have allergies or how airplanes do sky writing) and research it in-depth. Learn to knit, crochet, or embroider. Learn to mix cocktails or make one complicated drink (like a mojito or an Old Fashioned) to impress your friends. Using your free time to help others in need and give back to your community will leave you feeling accomplished and good about yourself.  Volunteer at a local pet shelter. They may have you walk and exercise dogs, cuddle with kitties, or make improvements to the shelter so the animals have a better experience. Go to a nearby park or beach and clean up all the trash you can find. Volunteer at a soup kitchen. Volunteer to help at a nearby farm or animal sanctuary.  Write a wikiHow article and teach people...


Отдыхайте. Минимизируйте количество других стрессовых ситуаций перед выступлением. Не принимайте психотропные вещества. Умеренная физическая нагрузка поможет унять волнение. Продумайте свой внешний вид. Перед выступлением съешьте что-нибудь  полезное и легкое.

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Plan ahead and get a good night's sleep before your presentation. Being fatigued during your speech will minimize your ability to deal with the stress of giving a speech. If you have trouble falling asleep, drink some warm milk and think some pleasant, relaxing thoughts. It may also help to listen to a relaxation tape or soft music, or to do some light reading before going to sleep. If you can, clear your calendar of stressful events that could interfere with your ability to concentrate and speak confidently and sincerely. In other words, don't schedule a job interview, a dentist visit, or a meeting with your ex-spouse's lawyer on the same day you are going to deliver that all-important speech. Some people mistakenly think that drinking lots of coffee or alcohol, smoking cigarettes, or popping a tranquilizer before speaking will improve their delivery. However, mood-altering substances are a crutch you don't need. It's best to avoid these substances altogether so that you can use all of your mental abilities to get through the speech. One problem with taking mood-altering substances before a speech is that you can't necessarily regulate the dosage. You don't know how much is too much and, once it is in your bloodstream, there is little you can do about it. Your relaxation may turn to sluggishness. Your pep may turn to jitters. If you have excess energy before your speech, you can get a little of it out by exercising. Do a light workout that gets rid of some of your excess energy but doesn't exhaust you completely. For example, you could do a gentle yoga class or go for a walk a few hours before your speech to get you relaxed and ready. Take some time to pick an outfit that is both comfortable and professional. Polish your shoes and comb your hair. Wear attractive, flattering, professional-looking clothing. When you look good and are comfortable, it will help you feel confident.  If you aren't sure what looking good is all about, talk to friends and family members that have good style. Talk to them about the...


Отдыхайте. Пейте больше воды. Воспользуйтесь оральной регидратационной солью. В случае тяжелого обезвоживания вам стоит направиться в больницу. Принимайте болеутоляющие и противорвотные средства, если необходимо. Измените свой рацион.

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It may sound simple, but rest is key to recovering as quickly as possible from an E. coli infection. Since there is not much that traditional medical treatments can do, rest becomes very important to allow your body the energy to best fight off the infection using its own natural defences.  Take time off work or school. Not only is it important to stay home and rest for your own recovery, it is also important as a means to avoid contaminating others in the workplace or school. You should remain isolated socially because E. Coli infections are very contagious and you do not want to be responsible for infecting your entire office or class with this unpleasant bacteria. Be sure to wash your hands frequently, and to avoid others as much as possible for the duration of your illness (which should get better within a week or so).  E. coli is transmitted through fecal matter, so wash your hands extra thoroughly after using the restroom. E. coli infections tend to cause lots of diarrhea. As a result, is important to rehydrate yourself with water and fluids containing carbohydrates and electrolytes to compensate for the fluids lost in the diarrhea. Dehydration is more serious in extremes of age. If the individual with E. coli is an infant or a senior citizen, consider taking him to his doctor for treatment. Oral rehydration salts (ORS) is a powder containing salts and electrolytes that are needed in the body. It is more effective than plain water when it comes to rehydration. The powder is mixed in a litre of water and then the solution should be drunk of the next 24 hours. The powder can be obtained online and in pharmacies and most grocery stores.  Alternatively, ORS can be prepared at home by dissolving 4 tablespoons of sugar and half teaspoonful each of baking soda and salt in one liter of water. For further information, read wikiHow's How to Make an Oral Rehydration Salts Drink. The powder should be mixed in safe water to avoid further infection. Boil it if need be. You will be given intravenous fluids to replace...


Отдыхайте. Побольше спите. Избегайте веществ, изменяющих сознание. Примите обезболивающее. Используйте лед. Не оставайтесь в одиночестве в течение 48 часов.

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Treating a mild concussion requires both physical and mental rest. That is the single most important thing a person can do to recover as quickly as possible.  Physical rest means refraining from physical activity and exertion. A person should not get involved in any sports or any vigorous activity until their symptoms are gone or their physician clears them. Mental rest means not engaging in thinking, reading, using the computer, watching TV, texting, schoolwork, or any activities that require concentration. Do not drive or operate machinery or tools. In addition to resting while awake, a person with a concussion needs to get plenty of sleep at night. This is just as important as resting. Try to get at least seven to nine hours each night. When someone has a concussion, they should avoid mind-altering substances. Do not drink alcohol, and do not take any recreational drugs. If a person has headaches, they can take acetaminophen (Tylenol) for pain. Avoid ibuprofen (Advil, Motrin IB), aspirin, and Naproxen (Aleve). These pain relievers can increase internal bleeding. If someone has a bump or a bruise that hurts, use an ice pack. Don't place the ice pack directly on the person's skin. Wrap it in a towel, and hold it on the bump or bruise for 10 to 30 minutes. Repeat every two to four hours for the first 48 hours.  If an ice pack is not available, a bag of frozen vegetables can be used. Ice packs can help with the inner headache as well. When someone has a concussion, they should not be alone for 48 hours after the injury. Someone needs to stay with them in case they start exhibiting serious symptoms.


Отдыхайте. Составьте план.  Медитируйте Выберите подходящее место. Разработайте регулируемую и сбалансированную диету, чтобы освоить искусство концентрации.  Регулярно занимайтесь физкультурой Делайте перерывы и меняйте обстановку. Практика — путь к совершенству.

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The biggest factor affecting concentration is rest and this has been approved by research. Concentration requires your mind to be calm. But your mind will be scattered if you are not well-rested. Make sure that you get the right amount of sleep at the right time. Also have regular sleep time, and this can be the key step for concentrating. Sleeping too much is also not ideal. Oversleeping disrupts your natural rhythm and can make you lazy. Avoid this by having an alarm clock to wake you up in time. Always have a plan for whatever you are up to. When you sit down to work without a plan, you may easily get caught in activities like checking emails, Instant messaging (chatting), and browsing the web. Without a purpose, you are wasting your time. You’ll find yourself distracted by a variety of nagging thoughts instead of devoting all your attention to one important task. To avoid this, make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies, and sleep. . The practice of meditation will definitely improve our powers of concentration. Actually, when we try to meditate, it is concentration that is the first thing we need to master. A daily period of meditation gives us the chance to work specifically on concentration techniques. Obviously, some places are better than others. School libraries, study lounges, and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. As Thomas Jefferson said, we rarely regret eating too little. It’s likely you’ll find that you need less food to satisfy yourself than you think. . The ability to...


Отдыхайте. Старайтесь не прикасаться к лицу  и не выдавливать угри. Пейте больше воды. Защищайте кожу от солнца. Откажитесь от курения. Запишитесь на прием к дерматологу.

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Your skin faces trauma, toxins and environmental damage every day. During sleep, the skin repairs that damage. Because of this, the amount of sleep you get has a direct and visible effect on the appearance of your skin. It’s recommended that healthy adults should get between seven and nine hours of sleep every night. Aim to get a minimum of seven hours daily.  Getting enough sleep can help slow down the appearance of aging skin. It also reduces stress levels, which can contribute to premature aging of the skin. Sleep deprivation can make mature skin look dull and lifeless. It may also exacerbate other skin conditions, such as acne and rosacea. Touching your face will transfer bacteria and oil residue to your skin, which can cause breakouts and other pore-clogging issues. When you must touch your face, such as when you’re washing it or applying skin-care products, thoroughly wash your hands with soap and warm water first.  Never squeeze or pinch at acne blemishes and avoid picking at your skin. Both of these habits can unfortunately result in permanent scarring, especially for mature skin. As skin ages, oil production diminishes. This can leave it looking dry and dull. Combat this by keeping yourself well-hydrated every day. The daily recommended amount of fluid for healthy adults is approximately 13 cups (3 liters) for men and 9 cups (2.2 liters) for women. Try to get a large amount of your hydration from water, but beverages fruit juices, sports drinks and tea and foods that contain water (like watermelon) can also keep you hydrated. Take in an additional 1.5 to 2.5 cups (400 to 600 milliliters) of fluids on days when you exercise or sweat more than usual. Sun protection is crucial for mature skin. Ultraviolet (UV) rays from the sun have been proven to accelerate the aging of skin and a large amount of visible aging is directly caused by sun damage. Use a broad-spectrum sunscreen with a minimum of SPF 30 on your face and neck every day — rain or shine. If you’re planning to spend time in the sun, apply...


Отдыхайте. Увеличьте потребление жидкости. Сделайте горячий компресс. Примите горячий душ.

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If you’re dealing with an infection, getting plenty of rest will help your body recuperate. You will probably still have responsibilities to take care of, but try not to push yourself beyond what absolutely needs to get done. If you have a bacterial sinus infection, you may need and antibiotic as well as mucoactive agents to dry up the mucus, such as Mucinex. Drinking an adequate amount of water daily will cause mucus to lose its thickness and help clear the nasal passages.  Caffeine-free tea and soup are common cold remedies for this reason. Try sipping on peppermint tea or eating some pineapple. The menthol in peppermint and the bromelain in pineapple might help to reduce the coughing mucus causes.  Caffeinated and alcoholic beverages, by contrast, can increase mucus production and dehydrate the body. Wet a clean washcloth with warm water and squeeze out the excess water. Then, cover the nose and cheeks with the hot washcloth compress. The heat from the washcloth will loosen the mucus and reduce the pain caused by congestion. Heat will help dilute the mucus (which is mostly solid in nature), resulting in easier release when you blow your nose. The steam from the shower opens up your nasal passages, which allows mucus to pass through easily. Taking warm showers will also help dry up mucus because the steam is able to open up the nasal passages so that mucus can easily pass through.  Remember that during nasal congestion the nasal passages are all blocked up, and steam works with heat to thin the mucus, allowing for easier mechanical release.  Steam inhalation also works — boil a pot of water, then remove it from the heat. Get a blanket or any cloth that can cover your face and the pot of boiling water, and inhale the steam so that it can loosen the mucus. Be very careful not to burn yourself on the pot or the hot steam; keep your face at least 12 inches above the water. Try adding a few drops of essential oils such as tea tree oil, peppermint oil, or eucalyptus oil to help open up your sinuses. You may also...


Отдыхайте. Холодный компресс. Примите нестероидные противовоспалительные препараты. Обратитесь к врачу.

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Since shin splints are almost always caused by exercising too much, the first thing to do is ramp down your workout routine to something you can accomplish without pain. Resting allows the swollen muscles along your shin bone to heal.  Avoid sprinting, running, or walking too quickly while recovering from shin splints. If you still want to exercise during your recovery period, cross-train with low-impact exercises like biking or swimming. Shin splints are most commonly caused by inflamed muscles, and icing them will ease the pain and reduce inflammation.  Fill a food storage bag with ice, seal it, and wrap it in a thin towel. Apply it to your shins in 20-minute intervals. Don't apply ice directly to your body, since you could damage your skin. Drugs containing ibuprofen, naproxen or aspirin help reduce inflammation and relieve pain.  Make sure you take only the recommended dosage, since NSAIDs can lead to an increased risk of bleeding and ulcers.  Don't medicate with NSAIDs as a way to kill the pain to allow you to exercise as usual; that's treating the symptom, not the problem, and you'll only make your shin splints worse. If your shin splints are making it difficult to get up and walk without pain, you should seek medical care. You may have fractures in your bones that are causing your legs to hurt. In rare cases, surgery is required to treat stress fractures and other causes of shin splints.


Отжимайтесь Стойте в планке 30–45 секунд. Проработайте мышцы живота с помощью скручиваний. Прорабатывайте ягодичные мышцы и мышцы кора с помощью ягодичного мостика. Укрепляйте мышцы ног с помощью приседаний. Попробуйте делать упражнение берпи, чтобы дать нагрузку на все тело. Купите свободные веса или абонемент в тренажерный зал.

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to strengthen your arms and chest. Lie face down with your palms flat on the floor by your shoulders. Then, keeping your head, neck, back, and legs aligned, exhale and lift your body by extending your arms. Your hands and toes should support your body weight.  Straighten your arms, but don’t lock your elbows. Hold yourself up for a second, then inhale as you slowly lower yourself back down so that your nose nearly touches the ground. Repeat the steps to complete 2 sets of 12 reps. To mix up your routine, set your palms at a wider distance as you perform push-ups. You could also hold yours arms close to your body as you do push-ups to shift the work from your chest to your triceps. Start by lying face-down on the floor, as if you were about to do a push-up. Raise your body and support your weight on your forearms and toes. Try to hold the pose for at least 30 seconds, lower yourself to the floor, rest for 30 to 60 seconds, then repeat.  Keep your head, neck, and back in a straight line as you hold the pose. Avoid looking up; keep your head in a neutral position so you face the floor. If 30 seconds isn’t challenging, try holding the plank for 1 minute or more. Remember to keep breathing normally as you hold the plank. Start by lying on your back with your knees bent and feet flat on the floor. Place your hands across your chest or behind your head, engage your ab muscles, and exhale as you slowly raise your upper torso off of the floor.  Lift your torso until your shoulder blades are off of the floor, hold for 1 to 2 seconds, then inhale as you slowly lower yourself back to the ground. Repeat the steps to complete 2 sets of 12 reps. Use slow, controlled motions to avoid injury and make your muscles work harder. If you place your hands behind your head, do not use them to pull up your head and neck. To avoid injury, just rest your fingertips on the back of your head, or cross your hands over your chest. Lie on your back with your knees bent, feet flat on the floor, and your arms by your sides. Inhale, then...


Отзывайтесь о физических различиях в позитивном образовательном ключе. Помогите детям научиться отвечать на вопросы о наготе. Спокойно поговорите с ребенком, если он проявляет сексуальное поведение. Научите ребенка уместным и неуместным касаниям. Никогда не показывайте ребенку порнографические материалы.

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Your children are going to notice the differences between bodies. This can include different sexual organs, different amounts of body hair, and body fat. Answer any questions that they have about each family member’s body. Keep your attitude positive and try to help them learn more about the human body.  For instance, they might say something like, “Why don’t you have a penis?” You might respond, “Some people are born with a penis, while other people are born with a vagina.” They might also say something like, “Why is your tummy squishy?” You might say, “Some people have a squishy tummy, and some people have a hard tummy. Both can be beautiful.” While nudity may be the right choice for your family, some people are going to be confused about it. This means your children will start to get questions about it as they get older. Talk to your kids about how they should respond to these questions. This will help them explain your values in a way that other people understand. For instance, a friend my ask, “Isn’t it wrong to be naked around your parents?” Your child might respond, “In our family, we see nudity as being natural, so it’s not weird for us. We don’t even notice that we’re naked.” It’s totally normal for young children to explore their bodies, so don’t worry if your child starts to touch themselves. However, it’s important that you discuss what’s okay and what’s not. Calmly and respectfully tell your child that it’s not okay to touch themselves sexually in front of others. Additionally, explain that they shouldn’t touch other people in a sexual manner.  You might say, “I saw you tugging on your penis earlier. It’s okay to want to touch yourself, but you can only do that when you’re by yourself.” Don’t get upset or judgmental because it may make your child think that sexuality is wrong. Nudity teaches kids to be comfortable about their bodies, which is great! However, they also need to learn that it’s not okay for other adults or children to touch their private parts. Teach your children the names of their...


Откажитесь от алкоголя Ежедневно выполяйте физические упражнения. Бросьте курить  Предотвратите воздействие других вредных химических веществ. Сбросьте лишние килограммы

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Alcohol is very harmful to the liver and, with prolonged drinking, can shut the liver down entirely. When alcohol is ingested it goes directly to the bloodstream. All the blood is then received and filtered in the kidney. It is now the liver's job to filter all the toxic waste in the body, including toxins from alcohol. This, over time, can create serious liver damage. The more damaged your liver is, the more SGPT can leak out of its cells and into your blood. Alcohol consumption has been a major contributor to liver diseases such as fatty liver, liver cirrhosis, and hepatitis. Exercise self-discipline to avoid aggravating diseases caused by too much alcohol consumption. This will help in decreasing SGPT from leaking into your blood stream. Simple exercises such as brisk walking, jogging, and swimming can improve your overall health in addition to helping your liver stay healthy. Staying active excretes toxins in the body through sweating. It also helps burn fats, keeping you trim. Exercise will produce more lean muscles, healthy organs – including your liver – and keep your body in tip-top condition. The fewer toxins your liver has to clean up, the more energy it can dedicate to strengthening its cells. At least 30 minutes of daily exercise can make a difference in your liver’s health. When toxins are excreted it reduces the amount of work that the liver will be doing, thus preventing increased SGPT levels. . Smoke from cigarettes contains toxins like nicotine and ammonia. When you are exposed to these toxins, they stick to your skin and will be absorbed, giving the liver another workload to filter, getting rid of all the toxins in your body. It’s best to avoid secondhand smoke, too, as this has similar effects. Not only is it bad for your SGPT levels, but it’s bad for your heart, lungs, kidneys, skin, hair and nails, too. It also causes those around you undue discomfort. If your SGPT levels aren’t enough, do it for these reasons instead. Smoke from air pollution contains fumes, gasoline, and ammonia,...


Откажитесь от вредных или непродуктивных привычек. Вернитесь к учебе или смените профессию. Совершите переезд на новое место.  Улучшите свой внешний вид Завершите токсичные отношения. Разработайте план финансового оздоровления.

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If you are in the market for a major life overhaul, you may want to start with some of your habits. Habit change is a serious undertaking. However, when you replace negative habits with positive ones, you will notice your life starting to change for the better.  Pick out a habit that has been holding you back from reaching your goals or being the best version of yourself. Poor habits may include swearing, lying, cheating, excessively drinking alcohol, smoking, watching too much TV, drinking too much alcohol, being late, or procrastinating. The best way to  break a bad habit is to find a positive one to replace it. For instance, if you want to stop watching so much TV, you might find another activity you could do during this time like reading, coloring, or working on a puzzle. Create a reward system so that you reinforce you choosing the other activity over TV.  For more serious habits like drugs, alcohol, or binge-eating, you may need to seek professional assistance. Suffering from burnout or lack of inspiration at work can lead to dissatisfaction in many other areas of life. If you don't like what you are doing for a living, come up with a feasible plan to advance in your chosen field or  switch fields altogether. Career counseling may help you narrow down a career path of interest. You might also learn information about your career aspirations by reexamining your values and the best possible future self exercise. If your hometown lacks opportunity, culture, or other features that are important to you, it may be time to relocate. Or, maybe you love your current job, but don't enjoy the daily commute. Talk with your family, partner, or close friends to help you decide whether moving could be the right choice for you. . If you feel like you are stuck in a style rut, pressing the reset button may include a makeover. It's up to you how big you want the change to be. If you feel like your wardrobe is out of date or colorless, go shopping for some newer pieces that flatter your body. Include some pops of color to...


Откажитесь от деятельности, вредящей колену. Начните выполнять упражнения для колена. Сядьте на противовоспалительную диету. Сбросьте вес

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If you have repeated bouts of inflammation in your knee, you should start treating it more gently. Eliminate activities that aggravate your inflammation, such as high-impact exercises like running or tennis.  A lot of inflammation is rooted in injuries to tendons and muscles around the knee. High-impact exercises can exacerbate old injuries to these areas because of the force these activities exert on the joints. Similarly, daily activities can exacerbate knee problems for those who have conditions like arthritis. Scale back your activities to accommodate your needs. Replace high-impact activities with those that are easier on your knees. Low-impact exercises, like swimming, will keep inflammation reduced and will increase your overall health.  Some other great types of low-impact exercises include stationary bicycling, elliptical training, water aerobics, stretching, and chair exercises. Daily low-impact exercise will help your knees to heal over time. Inflammation in your knee can be connected to general inflammation in your whole body. To reduce the amount of inflammation you are experiencing, try eating anti-inflammatory foods. Some of these include:  Tomatoes Olive oil Green, leafy vegetables, including spinach, kale, and collard greens Nuts Fatty fish, including salmon, mackerel, tuna, and sardines Fruits your weight. Pressure on an inflamed knee can further inflame it and can decrease its ability to heal. If you reduce the weight it has to carry on a daily basis, this can increase its ability to heal effectively. While many weight loss plans advocate for an increase in the exercise you are doing, keep in mind that you need to be careful with your already injured knee while you are doing that exercise.


Откажитесь от жевательной резинки и газированных напитков. Уделяйте достаточно времени сну. Снизьте уровень стресса.

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Chewing gum regularly allows you to swallow more air.  This can cause bloating or make it worse.  Carbonation also can make you feel bloated.  Instead of chewing gum, try a mint or brush your teeth or use mouthwash to freshen breath. Instead of carbonated beverages, stick with non-carbonated, hydrating fluids like:  water, flavored water, decaf coffee, or decaf tea. Adequate rest is also very important for quick results.  Aim for at least seven to nine hours of sleep each night. Not only does sleep help to destress and re-energize the body, adequate sleep also helps stave off carbohydrate cravings.  Try to go to bed early each night.  Turn off all the lights, electronics and anything that makes distracting sounds.  Doing these things can make sure you have a sound and restful sleep.  Sleep also helps you relax and de-stress.  So if you're nervous or stressed about your event, getting adequate sleep can help you manage your emotions better. If you're trying to lose extra weight in just a few days you might be a little stressed or worried.  However increased stress may make you feel more tired, lethargic or possibly make you more prone to stress eating.  Cortisol is a hormone released when you're stressed.  When you have low levels of this hormone in your body, you may have more difficulty losing weight.  Each day of your two day diet, plan for some self-reflection and times for relaxation.  Spend a few minutes listening to relaxing music, reading a book, meditating, or going for a relaxing walk.


Откажитесь от жирной пищи и алкоголя перед поездками. Ешьте чаще и не переедайте. Выбирайте пресные мучные закуски. Утоляйте жажду. Употребляйте в пищу имбирь. Всегда носите с собой мятные продукты и жевательные резинки.

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Greasy foods make your body primed to experience nausea. And alcohol can cause hangover symptoms that can worsen car sickness, such as dizziness, headache, nausea, and sweating. If you know you will have to ride in a car soon, stay away from high-fat meals and alcoholic beverages to avoid car sickness. Heavy meals can make it easier to experience feelings of nausea. If you are riding in a car--especially on a long trip--stick to light, healthy, low-fat, small meals that you eat more frequently. If you can find a meal that is low in fat but high in protein, that is the ideal food to prevent car sickness. For example, do not eat a hamburger on a road trip. Instead, buy a salad with grilled chicken. Do not drink a milkshake on a road trip. Instead, drink a lowfat yogurt smoothie with added protein powder. Plain, bland, flavorless snacks can help settle a turbulent stomach. Snacks such as dry toast, saltines, and pretzels can help absorb stomach acids and make a stomach feel calmer. They are also a good way to ease your hunger pangs without causing indigestion. These snacks also do not have much of an odor, which is helpful because strong food odors and flavors can exacerbate car sickness. Dehydration can exacerbate the symptoms of car sickness. Be sure that you drink plenty of water before and during a car trip in order to avoid feelings of sickness. While water is the best way to stay hydrated, a flavored beverage might help serve as a needed distraction from your feelings of dizziness or nausea: feel free to treat yourself to a soda without added caffeine, such as ginger ale or Sprite. High-protein beverages have been shown to help reduce nausea as well. Ginger has been shown to help mitigate car sickness and other forms of motion sickness. You can eat (or drink) ginger in many different forms. There are ginger lollipops, ginger lozenges, ginger teas, ginger sodas, ginger pills, candied ginger, and ginger cookies. Any of these will help settle your stomach. Just be sure that your snack is made from actual...


Откажитесь от жирной пищи. Ешьте больше клетчатки. Включите в диету особо тяжелую пищу. Не переедайте.

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Instead of restricting your intake, try focusing on eating healthy items that fuel your body (and do not satisfy your sweet tooth).  Consider cleaning these items out of your diet:  Trans-fats: These sneaky fats contribute to heart disease and high cholesterol, and are abundant in fast food, processed snack foods (such as potato chips), fried food and shortening or margarine.   If you are not sure, check out the nutrition facts. Sugar: Processed sugar packs many calories without much nutritional benefit.  Do not use artificial sweeteners like sucralose, aspartame or saccharine in your beverages, as some recent studies have shown possible dangerous side effects of these products e.g. some artificial sweeteners found in Diet drinks can increase your risk of a heart attack. Instead, try substituting unsweetened applesauce for sugar in recipes. Not only is fiber good for you, it takes a while to digest and will fill up more space in your stomach, resulting in feeling less hungry.  Try these sources:  Fruits and vegetables: Common choices include celery, apples, spinach, cabbage, berries, carrots, pears and oranges (and many others!). Whole grains: Reach for brown grains instead of white ones: whole-wheat bread, brown rice, wheat tortillas, and wheat pasta. Eat nuts and beans.  Try black beans, almonds, pistachios, pecans and lentils. “Superfoods” are foods that contain very low calorie counts and high fiber content. Some say they require your body to burn more calories to digest than the foods themselves contain The jury is still out regarding the effectiveness of superfoods regarding weight loss, but many of these foods are part of a healthy diet, anyway, so you do not have much to lose by choosing them over other higher calorie alternatives. Superfoods that might be worth adding to your diet include:  Apples, goji berries, blueberries, and pomegranates Eggs, lentils, almond butter, salmon, and sardines Oats, buckwheat pasta, and quinoa Kale, chiles, tarragon, and avocado Low-fat plain yogurt, and parmesan...


Откажитесь от зависимости согласно плану. Займите время делами. Избегайте триггеров. Не поддавайтесь рационализациям. Не позволяйте рецидиву стать конечной точкой вашего пути. Празднуйте свои достижения.

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When the big day arrives, keep your promise to yourself and quit. Those first few days are going to be hard. Keep yourself busy and stay positive. You're on your way to an addiction-free life. If you need distractions, try exercising, taking up a new hobby, cooking, or hanging out with friends. Joining a new club, sports team, or other kind of community group will help you make new friends and start a new chapter of your life in which addiction is not a part of. Positive social interactions can stimulate the release of neurochemicals which elicit feelings of happiness and satisfaction without the need for drugs. Exercise releases endorphin chemicals like the ones released in addiction, which is why sometimes you'll hear the term "runner's high". Exercise could open a lot more windows for new and improved health and could lessen the blow of withdrawal by giving you something else to feel good about. Stay away from the people, places and things that make you want to go back to your old habits. You might need to construct a completely new routine for a while until the edge wears off a bit. The physical and mental pain of addiction withdrawal is real, and you'll likely start telling yourself it's okay to take up the habit again. Don't listen to the voice telling you to start back up and don't give up on yourself when it feels hard. Every bit of pain will be worth it in the end.   Common rationalizations include the idea that "it's a free country" or "we all have to die sometime." Resist taking on this defeatist attitude. Go back to your list of reasons for quitting to remember why you're doing this. Think about why quitting is more important than staying addicted. Visit support groups and your therapist each time you feel in danger of relapsing. Everyone slips up from time to time. That doesn't mean you should give in and return to your addictive habits in a full-blown relapse. If you have a slip up, go back over what happened and determine what changes you can make if it happens again. Then get back on your feet...


Откажитесь от кофеина. Ешьте полезную пищу. Похудейте или наберите вес, если необходимо. Ограничьте употребление алкоголя. Откажитесь от курения. Принимайте витамины для беременных. Посетите врача. При необходимости обратитесь к специалисту. Перестаньте принимать и применять противозачаточные средства.

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Too much caffeine can limit your fertility. Aim for no more than 500 mg per day. If you brew your own coffee at home, this is about five cups. However, if you grab your java at the local coffee shop, that 16-ounce serving of latte or Americano should be your limit for the day. You should always eat a balanced diet. Aim for a variety of foods that will help you get your daily requirements of iron, calcium, folic acid, and protein. You can get these nutrients from raisins, dark leafy greens, legumes, broccoli, and fortified whole grain breads. Omega-3 fatty acids are also important. If you're vegan, you don't have to start eating fish for omega-3s. You can get them from flax seeds and walnuts. Make sure to limit sugary foods and saturated fats as well. If you're overweight, it could take you twice as long to get pregnant as it would for a woman of normal weight. If you're underweight, it could take you four times as long. Talk to your doctor about an exercise regimen that will help you achieve a healthy Body Mass Index (BMI). If you are a healthy body weight, keep your diet consistent and healthy. Alcohol has a negative effect on fertility. Women who consume more than 2 drinks per day have a high risk of infertility, and men who consume alcohol in excess tend to have lower sperm counts. If you decide to consume alcohol, one drink (12 fl oz./355 mL regular beer, 5 fl oz./148 mL table wine, 1.5 fl oz./44 mL distilled spirits) per day should be your limit. If you smoke, quit the moment you decide you want to have a baby. Smoking could make you less fertile and increase your risk of an ectopic pregnancy and miscarriage. It's also known to cause a host of birth defects, such as low birth weight and underdeveloped lungs. If you have a partner, they should quit, too. Secondhand smoke is just as dangerous as primary smoke. If your partner is the intended father, smoking can have a negative effect on his sperm. Prenatal vitamins prepare your body for the task of nourishing an extra person. They also contain extra folic...


Откажитесь от курения и употребления алкоголя. Займитесь йогой. Присоединитесь к группе поддержки.

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Smoking introduces free radicals into the body leading to cellular damage. It also constricts blood vessels, which can compromise the patient's health. Alcohol is also another form of toxin your kidneys have to filter and excessive drinking places unnecessary strain on them. Certain breathing techniques help clear out toxins efficiently, while various asanas in yoga help reduce the burden of blood flow to the kidneys.  Crane pose begins with balancing on your hands while your shins are lifted onto the back of your upper arms. Keep your toes as close to your butt as possible. Extend your chest and gaze forward or down. Crescent lunge energizes the spine and opens up your chest. From a high lunge position, press both palms together above your head. Keep your stomach and chest lifted by slightly bending your back. A low plank is similar to a [Do the Plank Pose|regular plank], except your hands are flat on the ground, your elbows hug your ribs and your arms are bent at a 90 degree angle. Side plank challenges your core strength. Lie on one side, hips and feet stacked on top of each other. Place the hand closest to the ground underneath your shoulder and push up. Extend your opposite arm directly upwards. Warrior two also opens up your chest. Again, stand in a high lunge position with your back foot slightly turned inwards and your front knee facing the direction it’s bent. Raise your arms so they’re parallel to the floor, actively stretching them in opposite directions. Emotional support from friends and family is recommended. Explaining the disease to relatives and friends will help educate them. They can then offer moral as well as physical support to the patient.


Откажитесь от мяса. Спланируйте питание. Купите кулинарные книги. Познакомьтесь с другими пескетарианцами. Обсудите новую систему питания с родственниками.

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Typically, pescetarians follow a plant-based diet and do not consume red meat, poultry, pork or lamb.  The majority of their protein is coming from plant-based sources like beans, nuts or lentils in addition to fish and shellfish.  All other food groups — like whole grains, fruits and vegetables — are consumed on a regular basis.  A healthy diet goes beyond limiting animal products.  In addition, you want to focus on well-balanced meals, healthy cooking techniques, limiting processed foods and refined sugar and drinking adequate amounts of water each day. Pescetarian diets are also beneficial to your health.  They may help you manage or lower your cholesterol levels, and reduce your risk for cardiovascular disease. Depending on how restrictive you want your diet to be, you may chose to include or not include foods like eggs and dairy products; however, if you're transitioning from a typical, average diet, it may be easier to include dairy foods and eggs to help give you some variety.  Incorporate a variety of proteins into your pescetarian diet outside of seafood.  If you're consuming eggs and dairy products, they're an excellent source of protein. In fact, the egg has the highest biological value of all proteins. The biological value provides a measurement of how efficient the body utilizes protein consumed in the diet. In addition, don't forget about beans, lentils, nuts and whole grains! Ensure that your meals feature fruits, vegetables, whole grains and dairy (if you're including this) each day.  This means you have a well-balanced diet. Take a trip to your local or online book store and think about buying a few quality printed resources.  Cookbooks and magazines that feature pescetarian recipes will help motivate and excite you as your transition to this new eating pattern.  Cookbooks have a wide arrangement of recipes and are a great resource to browse through.  Plus, they generally have great photographs which can help motivate you to continue with your new eating pattern. Go beyond printed resources...


Откажитесь от названий, которые слишком сложны или громоздки. Уберите название, у которых излишне широкое применение. Не используйте названия уже существующих торговых марок. Избегайте названия, которые уже используются в Интернете. Оставьте по крайне мере 5 названий в списке.

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You want the name of your business to be easy to say and easy to remember. You may think you're being original or clever, but if no one knows how to say your name or can't remember it, you're in trouble. Here are some things to think about as you start to eliminate complicated names:  Avoid names that are more than 2 or 3 syllables long. Avoid names with a long set of initials or numbers that will be hard to remember. Eliminate any names that just don't sound good. If it doesn't roll of the tongue, it's not a good name for a business. Avoid cute puns. Unless the outside world thinks the name is funny and cute and customers actually "get" the joke, you run the risk of alienating your potential customer base. Though your company's name should appeal to ask many people as possible, it shouldn't be so general that customers have no idea what kind of business you have or what service it represents. The name should signal the value, expertise, and uniqueness of your business, so it has to be specific while not constraining you. Watch out for names that limit the potential scope of your current and future business. If you call your coffee shop, "Mary's Coffee Shack," you may limit it to selling other items. Once you've eliminated most of the names you're working with, it's worth it to check to see if the name is already trademarked. If the name is already taken, you can run into a lot of trouble that can bankrupt your business down the line. You're better off checking that the trademark is available first. If you're in the U.S., you can use this search tool to find out if the name is available. You should also ask a professional agency to make sure that the name is not taken. Once you've narrowed down your search a bit, you should eliminate any names that don't have available URLs. You don't want to pick a website name that is slightly different from your company name, or to have to buy an existing website from a customer who already owns it. It's easier to start fresh. Just do a simple web search to see if the name...


Откажитесь от наркотиков ради себя и только ради себя. Вступите в организацию, помогающую справиться с наркотической зависимостью. Общайтесь с правильными людьми  Оставьте в прошлом тех, вместе с кем вы употребляли наркотики и кто может снова толкнуть вас на пагубную тропу наркомании. Будьте готовы к тому, что процесс затянется на долгое время. Живите текущим моментом.

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You won't maintain your resolve if you're trying to quit for your parents, your kids or even your spouse. Make up your mind that you're done getting high and you're done with the lifestyle. Narcotics Anonymous follows a 12-step program similar to Alcoholics Anonymous to help you to navigate life after opiates. In addition to following the 12 steps, you can go to meetings to talk to people who share your experience, and you'll be connected with a sponsor who you can talk to at any time as you fight to beat your addiction. Steer clear of people who will enable your lifestyle and friends from your druggie days. Also, avoid dealers or anyone else who used to give you access to drugs. The acute withdrawal may take anywhere from 3 days to 2 weeks. However, you can also experience something called Post-Acute Withdrawal Syndrome, or PAWS.  PAWS often mimics other psychological disorders like depression, anxiety disorder and psychosis. People often experience lethargy, fuzzy thinking, memory problems, sleep disturbances and emotional swings. At the far end of the spectrum, people have thoughts of suicide. Get some support if you find yourself going through the symptoms of PAWS. If left untreated, the symptoms can lead you directly into relapse. You may find out that every part of your daily routine reminds you of the times that you took narcotics, but this will only be temporary. Also, it would be very beneficial to your sobriety to try to find new activities and new sober friends to add to your new life. These can help you down the right path. Of course, only start new things once you're starting to feel well enough and think you're up to it.


Откажитесь от нездоровой пищи. Станьте образцом для подражания. Принимайте пищу всей семьей. Приобщайте детей к приготовлению здоровой пищи. Не готовьте "блюда для детей" – все должны есть одни блюда. Используйте подход "Ты не обязан это есть".

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Adults do the grocery shopping, so if the cabinets are filled with chips, sugary cereals, ice cream, soda, fatty meats, and pastries, it is due to the adults in the household. It is thus the job of the adults to provide healthy and wholesome food. If children have healthy food in the house, that is what they will eat.  This means the adults, too. Children are very aware of when adults adopt a "Do as I say, not as I do" approach. If you are eating junk food, they know that. You may need education yourself on healthy eating. If you grew up eating unhealthy food, you may not really know what a healthy diet looks, tastes, or feels like. Be careful of foods that pretend to be healthy. The cookie that is "made with real fruit" is still full of sugar and fat. Fruit juice is not meant to be guzzled all day long. The chicken nuggets "made with whole grain" may offer only a very little fiber. Make healthy substitutions. Some "upgrades" are not so difficult. Homemade baked chicken nuggets are typically far less fat and calories than the ones bought at the supermarket. A veggie burger may be a surprise hit. A yogurt smoothie instead of soda may be met with delight. Pay attention to portion size. It is one thing to eat one grilled cheese sandwich, another to eat three. Instead, offer one grilled cheese sandwich and carrot sticks and some fruit. It's not news that kids model behavior after their parents — even starting during infancy.  Use this opportunity to work on demonstrating a good attitude and good eating behaviors for your children to mimic.  Show your children that you enjoy eating a wide variety of foods — including healthy and nutritious foods like lean protein, whole grains, fruits and vegetables.  If you are not eating these foods, they will not, either. Talk about nutrition. Children need to know what foods are healthy, in what portions, and why. This can be at the dinner table, at the grocery store, in the garden, or anytime. Speak positively about food.  Try not to label things as "good foods" or "bad...


Откажитесь от нездоровых привычек. Найдите хобби. Ведите активную общественную жизнь. Укрепляйте свои отношения.

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Sometimes, when we are experiencing feelings that we don’t know how to cope with, it can be tempting to give into a habit that we find comforting.  For some people, this is binging on unhealthy foods such as chips or ice cream. For others, drinking alcohol, smoking, or doing drugs are ways to avoid dealing with these feelings. Whatever your unhealthy coping mechanism, try to identify it, and when you feel the urge to engage in that activity, turn to a different, more healthy way of dealing with your emotions. If you are experiencing strong emotions related to hiding your feelings, try talking to a trusted friend (preferably one who isn’t also a coworker) or family member about what you are feeling. If you’d prefer not to, you can also write what you are feeling in a journal. Either way, it’s important that those feelings have an outlet. Maybe you already have a hobby you enjoy. If so, renew your interest in said hobby. If you don’t have a hobby that you enjoy, think about something you’ve always wanted to try, and go try it. Not only will this distract you from your romantic feelings, it will also make you feel empowered, helping you to deal with the situation. For example, if you’ve always been interested in rock climbing, but never actually tried, then look for a climbing gym in your area. Sign up for a beginner’s course. Not only will you get fit and find a new hobby, you will also meet new people. For many of us, most of our day is spent working. Depending on your organizational culture, many of your friends might also be your coworkers. While this is fine if you’re not struggling to hide romantic feelings for your coworker, having friends that are not coworkers will give you a safe place to go when you’re not at work. Non-work friends will give you a place to vent about your feelings (if you want to), and will also broaden your perspective. You will realize that there is life and other people outside of work, helping you get over unwanted romantic feelings. It’s not impossible that you are already in a...


Откажитесь от одежды с глубоким декольте. Носите кофточки и футболки с рукавами. Подберите подходящие аксессуары. Выберите подходящий купальник.

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A common place stretch marks occur during puberty is the cleavage area right between developing breasts. This spot is easy to hide with inconspicuous clothing simply by wearing normal tops cut a little higher. During cooler months, you can look stylish in turtlenecks. Sometimes it's hard to tell how a piece of clothing will fall on your body. If you're specifically looking for a top to hide stretch marks, be sure to try it on first before buying. Stretch marks are also very common at the armpit and upper arms, especially if you exercise or build up muscle in that area. Avoid tank tops and spaghetti straps, which would draw attention to your stretch marks. When trying on tops with short sleeves, be sure to raise your arm up high in front of a mirror. Sleeves that may look fine with your arms at your sides may ride up, exposing your stretch marks. In cooler weather, wear scarves and shawls to cover your stretch marks. Avoid wearing jewelry over bare skin near your stretch marks. The shine from the jewelry will draw eyes to the problem area. Instead, wear your most eye-catching pieces away from your chest, such as on your ears and wrists. If you carry a purse or handbag, pick either a clutch or one with long straps. A short purse held near your armpit will bring attention to your chest area. While skimpy bathing suits are popular, there are still plenty available that will cover problem areas on your chest. If you want to avoid looking too modest, find a swimsuit that hides your stretch marks while flaunting another area that you're proud of, such as a crop top. Another fashionable look is to use mesh insets to camouflage blemishes while still showing your skin.


Откажитесь от острых и твердых продуктов. Пейте воду. Не используйте жидкость для полоскания рта, в состав которой входит спирт. Ограничивайте подвижность рта. Используйте воск, чтобы предотвращать порезы и ослабить боль, если вы носите скобы.

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Certain foods may irritate the cut in your mouth. Don’t eat anything that is extremely spicy or salty, since this can sting and cause pain. You should also avoid eating hard or dry foods. Instead, eat soft foods that won’t irritate the tissues in your mouth.  You can try to eat dairy products such as ice cream, tender meats, and cooked vegetables. Avoid acidic foods, like tomatoes and citrus fruits. By drinking a lot of fluids, you will keep your mouth wet. A dry mouth can cause pain and irritate the cut in your mouth. Avoid beverages that may cause pain, like citrus fruit juices or acidic beverages. You should avoid alcoholic beverages because they can cause burning. Don’t rinse with mouthwashes that contain alcohol because they may damage the wounded tissues in your mouth and inhibit the healing process. Instead, try rinsing with hydrogen peroxide if you have a mouth sore. If you want to gargle with a mouthwash, use only non-alcoholic ones. You can’t stop talking and using your mouth, but be more careful with the way you use your mouth while a cut is healing. Don’t open your mouth too wide. This can pull on the tissues inside of the mouth and open the cut again or delay the healing process. Apply orthodontic wax to the sharp outer areas of your brackets that tend to irritate the inside of your mouth. This will reduce your pain by limiting the irritation on the cut and will also prevent future cuts.


Откажитесь от пищи, подвергшейся технологической переработке. Избегайте острой пищи. Ешьте меньше соли. Ограничьте употребление кофеина. Ограничьте употребление алкоголя. Бросьте курить. Съедайте на ночь белок.

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Your body will have to work very hard to digest processed and high fat foods. As a result, you will sweat more. To reduce night time sweating, avoid highly processed and fat foods.  For example, you should stay away from fried foods such as French fries and onion rings. You should avoid sandwiches with a lot of mayonnaise. Try to avoid hamburgers. Skip fast food meals such as pizza or poutine. Spicy meals with a lot of hot peppers or other hot spices should be avoided. These foods will cause you to sweat more so they should be avoided and especially in the evening.  For instance, you might want to avoid spicy tacos with Jalapeno peppers or other hot sauces. You might want to avoid hot curries or other spicy Indian foods. Try to avoid adding hot sauce or hot peppers to your eggs. If you eat too much salt, your body will sweat in order to get rid of the extra sodium in your body. A simple way of reducing sweat is to cut down on your salt consumption.  Lower your consumption of potato chips, which are typically high in sodium. Reduce your consumption of French fries, which typically contain a lot of sodium. Reduce the amount of salt you put on your eggs in the morning. If you are a tea or coffee drinker, try not to drink too much of it. These drinks contain caffeine. Caffeine stimulates your nervous system, which will get your sweat glands working. If you are in the habit of enjoying a cup of coffee or tea with chocolate after dinner, you might want to skips this part of your evening routine.  Cut down on caffeinated soft drinks. Reduce your consumption of chocolate, which also contains caffeine. Try to avoid energy drinks, which typically contain a lot of caffeine. Drinking a lot can lead to excess sweating. Try lowering your alcohol consumption to curb night time sweats. If you are diabetic, evening alcohol consumption can result in lower blood sugar. In turn, this can cause night time sweating. Smoking cigarettes stimulates the release of acetylcholine. This gets your sweat glands working overtime. Smoking...


Откажитесь от приема успокоительных препаратов. Попробуйте принимать на ночь антигистаминное средство. Проконсультируйтесь с врачом относительно возможности применения лекарственных препаратов. Обсудите с врачом другие свои проблемы со здоровьем. Принимайте витамин C.

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Sedatives depress your nervous system, which may stop your brain from telling your body to breathe. If you often use sleeping pills or other sedatives to help you sleep, stop using these medicines. Talk to your doctor about alternatives that will not put you at risk of sleep apnea, such as melatonin or valerian. If your airways are blocked due to allergies, then taking an antihistamine pill or using a nasal spray prior to bedtime may help to open up your nasal passages and make breathing easier. Make sure that you ask your doctor first before starting this treatment. Modafinil is an FDA-approved drug that may help to combat the daytime fatigue associated with sleep apnea. You need a prescription for modafinil and it should not be used as a replacement for other therapies. Modafinil should be used as part of a treatment regimen that includes using a CPAP device and other sleep apnea treatments. It should be used only after the patient has been consistently using CPAP correctly and its still having problems Modafinil may cause weight gain. While OSA is a common cause of daytime sleepiness, there are other medical conditions that can cause daytime fatigue and sleepiness that often mimic the symptoms of OSA. This includes hypothyroidism, sleep disorders, depression, and a number of other things. It is important that your doctor rule out these causes through history taking and other tests. In a small study, vitamin C injections were shown to be an effective way to reduce the cell damage associated with sleep apnea. There is not enough evidence for use of vitamin C to be a conclusive treatment for sleep apnea, but you may wish to talk to your doctor about adding a vitamin C supplement to your diet. Consider taking 500mg of vitamin C daily as part of your treatment regimen.


Откажитесь от продуктов с добавлением сахара. Ешьте продукты с высоким содержанием витамина А. Употребляйте витамин D. Употребляйте больше омега-3 жирных кислот.

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Bacteria love sugar. A number of studies have indicated that low-glycemic index foods can reduce the severity of acne. Low-glycemic index (GI) foods are those foods that release sugars into your blood more slowly. The lowest GI foods are:  Bran cereals, Natural Muesli, rolled oats Whole wheat, pumpernickel, whole grain breads Most vegetables, except beetroots, pumpkin and parsnips Nuts Most fruit, except watermelon and dates.  Mango, banana, papaya, pineapple, raisins, and figs have medium GI. Legumes Yogurt Brown rice, barley, whole grain pasta You should also ensure that you are getting the appropriate nutrients to keep your skin healthy. Vitamin A is very important for skin health. Foods high in Vitamin A include:  Vegetables like sweet potato, spinach, carrots, pumpkin, broccoli, red peppers, summer squash Fruit like cantaloupe, mangoes, apricots Legumes Meat and fish. Vitamin D is another way to help increase your skin’s health. The best way to get Vitamin D is to expose your skin to the sun 10 to 15 minutes a week. Sunlight triggers Vitamin D production by the skin. Just make sure to wear sunblock to protect your skin from harmful UV rays. You can also get Vitamin D from food. Foods rich in Vitamin D include fish and cod liver oil, and dairy, like milk, yogurt, and cheese. Many foods are fortified with vitamin D. Consuming enough omega-3 fats can benefit those with acne. Food high in omega-3 fatty acids include:  Seeds and nuts, like flaxseeds and flaxseed oil, chia seeds, butternuts, and walnuts Fish , like salmon, sardines, mackerel, whitefish, and shad Herbs and spices, like basil, oregano, cloves, and marjoram Vegetables, like spinach, sprouted radish seeds, and chinese broccoli


Откажитесь от продуктов, которые вызывают герпес. Включите в ваш рацион продукты, богатые питательными веществами. Избавьтесь от стресса. Высыпайтесь. Избегайте обезвоживания. Укрепляйте иммунитет.

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Many people are sensitive to certain foods that cause cold sores to appear when they are eaten in excess. If you tend to get cold sores easily, limit or stop eating the following foods:  Acidic foods, like tomatoes and citrus fruits. Avoid both raw tomatoes and foods containing tomato-based sauces, and stop drinking tomato, orange and grapefruit juice. Salty foods, like canned soups, fried foods, and snack foods. Excess salt can trigger a cold sore outbreak. Be sure to get plenty of vitamins and nutrients by eating fruits and vegetables. Eat balanced meals, making sure you eat a lot of leafy greens and other nutrient-rich foods. Take a multivitamin if you're concerned you aren't getting enough nutrients. Cold sore outbreaks are more common during periods of stress. You might notice an outbreak around the holidays, or during a particularly stressful time at work. Reduce your chances of getting an outbreak by taking care of yourself during stressful times. Getting enough sleep every night will ensure that your body is rested. Get at least 7 to 8 hours of sleep every night. If you are having trouble falling asleep, try soothing music or 10 minutes of meditation before going to bed to ensure that your body knows that it's time to sleep. Drink lots of water every day to ensure that your body is hydrated. This will not only keep your body healthy, but it can also ward off illnesses that can contribute to a cold sore outbreak. Cold sore outbreaks tend to occur when your immune system has been compromised. You might see them when you've got a cold or have been under the weather for another reason. Keep your immune system healthy by getting lots of sleep, drinking lots of water, and eating foods rich in vitamins and other nutrients. Take precautions against getting the flu or a cold. Wash your hands frequently during flu and cold season. Consider getting a flu shot if you're prone to cold sore outbreaks.


Откажитесь от продуктов, которые способствуют депрессии. Ешьте продукты, способствующие ослаблению депрессии. Придерживайтесь средиземноморской диеты. Увеличьте потребление омега-3 жирных кислот и фолиевой кислоты. Следите за тем, как ваша диета влияет на ваше настроение.

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Processed foods like processed meats, chocolates, sweet desserts, fried foods, processed cereals, and high-fat dairy are known to relate to more symptoms of depression. Foods that relate to fewer symptoms of depression include fruits, vegetables, and fish. Increasing your intake of these foods will give your body more nutrients and vitamins that can make your body healthier. The Mediterranean Diet, referring to the region of the world where the diet is most typical, emphasizes eating fruits, vegetables, fish, nuts, legumes and olive oil. This diet also avoids alcohol, which is a depressant itself. While there is no evidence that increasing intake of omega-3 fatty acids or folate alone is enough to treat depression, omega-3 fatty acids and folate may have some effects in treating depression when they are used along with another type of therapy. Watch your mood a couple of hours after you eat particular foods. If you notice a particularly good or bad mood, think about what food you recently ate. Do you notice a pattern with certain types of foods? You don’t need to keep detailed notes of every nutrient you take in, but it is important to pay attention to what you eat and how it makes you feel to avoid falling back into depression.


Откажитесь от пустых и бессмысленных споров. Практикуйте доброту и уважение. Наведите порядок Выполняйте дополнительную работу по дому, порученную вашему брату.

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There are bound to be arguments occasionally between siblings and they can strike at any age. Instead of continuing to engage in a fighting mood, know which battles are worth pursuing and which ones are best left alone.  Try to compromise or even see his side of things for a change when you do feel completely unhappy about what's happening between the two of you. You might just shock him into seeing your point of view as well! Go out of your way to do this even when it’s abnormal or unappreciated.  At the very least it could help you two avoid potential argumentative or bossy situations. your brother’s room.  This could be a tough task, especially if he is a slob, but it’s something that could really make him happy.  Try to put what he likes at the forefront, and what barely gets used into the recesses of the closet.  Organize his movies or music alphabetically.  Make it so he knows exactly where his favorites are located. Fold and organize his clothes.  From time to time, clothes just get disorganized.  Straighten up his closet and get all the similar items together. Vacuum and dust.  Actual cleaning may take a little elbow grease, but it's a good bet if your brother doesn't really like people messing with his stuff. Doing your brother’s chores will give him extra time to do what he likes.  Being selfless helps you to really reflect on how much you appreciate and love your brother, and it’s surely something he would appreciate.  There may even be the added benefit of your parents noticing and rewarding you.


Откажитесь от соленой еды. Старайтесь питаться полезными продуктами. Постарайтесь употреблять меньше кофе, алкоголя и никотина.

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It is generally recommended to avoid salty foods because of their association with high blood pressure, which can cause tinnitus. A reasonable recommendation is to eat a healthy, whole-foods diet low in added salt, sugar and saturated fats and to increase the amount of fruit and vegetables in the diet. Some of the most common triggers for tinnitus include coffee, alcohol, and nicotine. Avoid any and all of these as much as possible.  We don’t really know why these are triggers for different people. Because tinnitus is a symptom of a number of different possible problems, the reason these are triggers may vary on an individual basis.   Cutting out these substances may not improve your tinnitus. In fact, one study showed that caffeine was not associated with tinnitus at all. Another study indicated that alcohol may actually help relieve tinnitus in older adults.  At a minimum, watch what happens if you have any coffee, alcohol or nicotine, especially being aware of what happens to your tinnitus after you indulge in any of these. If the tinnitus gets worse or harder to deal with, you may want to consider avoiding those triggers completely.


Откажитесь от соли Эпсома, если у вас наблюдаются определенные симптомы. Не используйте английскую соль, если уже принимаете определенные лекарства. Знайте — при определенных заболеваниях необходима консультация с врачом.

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Constipation can come along with other symptoms. If you are experiencing any symptoms other than constipation, avoid taking Epsom salt or any other laxative until you call you doctor. Never take Epsom salt as a laxative if you are experiencing severe stomach pain, nausea, vomiting, have had a sudden change in bowel habits that has lasted two weeks or longer, are suffering from rectal bleeding, or have dark, tarry stools. There are certain medications that cannot be taken with Epsom salts. Do not use Epsom salt as a laxative if you are taking antibiotics such as Tobramycin, Gentamicin, Kanamycin, Neomycin, and Amikacin. If you are currently taking other medications such as corticosteroids, blood pressure medications, diuretics, pain relievers, antacids, or antidepressants, consult your physician before using Epsom salts as a laxative. There are some conditions that might be complicated if you take Epsom salt. Make sure you check in with your physician before using Epsom salt as a laxative if you have kidney disease, diabetes, high blood pressure, any known heart arrhythmia, or if you have an eating disorder.  Also ask your doctor if it is safe for you to use if you are pregnant or breast feeding. Also contact your doctor before using it if you have used another laxative in the last two weeks that has not worked for you.


Откажитесь от солнца. Сделайте это сами. Забудьте о своих предубеждениях. Читайте то, что написано на упаковке.

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If you're very fair, tend to burn easily, or want to minimize the health risks, sun tanning or UV tanning beds might be exactly the wrong choice. You won't know you're burning until after you're burned and the damage is already done. There are a variety of products from companies such as Neutrogena, L'Oreal, Victoria's Secret, and many more, that will give you a smooth, even tan.  As per the instructions, apply the lotion or spray evenly, taking care to get all skin covered. The best lotions will be noncomedogenic, which means it won't clog your pores. Unless you have unusually long arms or are exceedingly flexible, you'll want a friend to help you get your back covered. Visit a tanning salon, and let them do an all-over tan. In just a few minutes, they'll professionally apply a tanning mist over your entire body. Before you plunk down your cash, read the various reviews available on both product and on service—watch out for spray-on tans that turn you orange.


Откажитесь от спиртного. Бросьте курить. Решите проблему с кислотным рефлюксом.

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Drinking too much alcohol can cause your uvula to swell. If you notice that it swells and then goes away on its own, try reducing your alcohol intake. If that doesn’t work, and your uvula continues to swell, see a doctor. Cigarette and cigar smoke is an irritant, and if you’re getting a lot in your throat, it can cause your uvula to swell. If you’ve having problems with a swollen uvula, quit smoking. If acid reflux is contributing to your swollen uvula, try to manage your symptoms. In addition to taking antacids when you feel a problem, try eating smaller meals and avoiding foods that trigger your reaction. If you are struggling to control your acid reflux on your own, talk to your doctor to create a personal treatment plan.


Откажитесь от употребления вина или пива в обед. Старайтесь обходиться без кофеина после обеда. Делайте после обеда упражнения. Выпивайте как минимум 8–10 стаканов воды в день. Сходите к врачу.

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While a stressful day may make a beer or glass of wine with lunch seem like a nice idea, it will make you drowsy so you should avoid having alcohol with lunch. Alcohol is a sedative and even one glass will leave you feeling fatigued for the remainder of the day. Although caffeine is renowned for its ability to improve our alertness, it can become a case of diminishing returns if you need to keep increasing the dosage because its effect has lessened over time. Needing to up the caffeine is unhealthy because you can easily end up having too much caffeine, crashing quickly after it wears off each time, and ultimately you risk developing a caffeine addiction. Switch to decaffeinated or non-caffeinated drinks to get you through the afternoon.  Water is an excellent choice, as it is also important to keep well hydrated throughout the day. As an added bonus, it provides you with an excuse to stroll to the water-cooler now and then. after eating your lunch. After eating, it is a good idea to get out and do some light exercise. Take a walk for a few blocks, do some basic stretches, use the stairs instead of the elevator, or do a few jumping jacks in the restroom — whatever you can think of that fits with your schedule and location. Light exercise after eating will help get your blood flowing and will help to ward off fatigue. Drinking lots of water during the day will help to keep you hydrated and it may also help to reduce a feeling of tiredness after lunch. Carry a reusable water bottle with you wherever you go and refill it throughout the day. If you're suffering from excessive drowsiness after eating lunch, you may want to see your doctor for a checkup. There are medical conditions that can cause drowsiness, including iron or other nutrient deficiencies, insulin resistance or diabetes, hypoglycemia, or other medical problems. Diagnosis and treatment is something only your doctor can do.


Откажитесь от чипсов и сальсы либо ограничьте их количество. Выбирайте диетические закуски. Попробуйте заказать гуакамоле в качестве закуски. Закажите суп.

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Chips and salsa are normally served as an appetizer, free of charge, at Mexican restaurants. However, those extra calories add up fast. A typical bowl of chips at a Mexican restaurant has about four servings of tortilla chips. This would equate to about 700 calories. Split between two people, this is 350 calories each. Assume the bowl gets refilled a couple times and you can quickly see how this turns into a full day's worth of calories. You might want to ask your server to hold the chips and salsa while you're eating out.  If you're dining out with friends, especially a big group of people, you might not want to ask the server to hold the chips as that might disappoint others. Instead, just try to keep track of the amount of chips you eat. There are roughly 300 calories in 20 tortilla chips, and that's just a small part of the meal not counting your appetizer, entree, and drinks. Try to pace yourself with the chips.  You could also compromise with your guests and ask that you not get the chip dish refilled. Sharing a bowl of tortilla chips with a big group means you will probably be unable to eat too many chips yourself. Appetizers are usually offered as something to munch on while you wait for your main course. If you're trying to eat healthy, skipping the appetizer altogether might not be a bad idea. However, if you do want an appetizer, make a wise choice.  Ceviche is an appetizer served at many Mexican restaurants. It is a seafood dish that consists of fresh fruit, citrus juices, and chili peppers. It is generally low in calories, so it might be a good choice if you like seafood.  Many Mexican restaurants offer a variety of fresh, healthy Mexican salads as appetizers. Napalito salad, for example, is made from avocado and Mexican cactus and has a fresh, crunchy, somewhat tart taste. It may be a better option for an appetizer than other items on the menu. Guacamole is often considered vastly unhealthy due to the fat content, but avocados are actually high in monounsaturated fat which is a necessary...


Отказ на просьбу одолжить денег. Отказ на просьбу о пожертвовании. Отказ на просьбу ребенка. Отказ при большой просьбе. Отказ в свидании. Отказ заниматься сексом. Настойчивые просьбы. Отказ на предложение руки и сердца.

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Lending money to friends can really put a friendship at risk. If your friend takes too long in paying the money back, you may hesitate to ask for it and the person might start believing the loan was a gift. If you do not think your friendship (or pocketbook) can withstand an unpaid loan, break the news as gently as possible to your friend. Remember to be as honest as you can. For example, you could say to your friend, "I know you are in a tight spot financially. I really value our friendship, but friends and loans just do not get along. Is there some other way I can help out?” Or, “I just don’t have the extra cash myself to lend. If I could give you the money, I would.” If you know you won't be supporting a donation request, express the importance of the request, turn it down, and give an alternative, if you can. For example, "It sounds like you're working on a great cause, but I just can't work it in right now. I've already pledged my monthly donation funds. You might try x business or ask me again next month." Don't feel obligated to donate to every request. Chances are, you're focusing on your time, business, or finances. Say yes to projects that you really can or want to commit to. Most kids don't like just being told not to do something. If your child wants something that you're not going to give or allow, firmly say no and explain why you're not allowing it. Make sure to express their point of view and then suggest something that they can have or can do. For example, you might say, "No, you can't spend the night at your friend's house during the school week. I don't want you to be too tired for class the next day. I know you're frustrated, but you can always spend the night over the weekend." Never feel obligated when someone asks you for a huge favor. After all, the person probably has no idea what your work or stress load is currently like. You have the choice to say no, even to a personal favor. If the person is a good enough friend, she should understand and not press you. For example, you might...


Отказывайте в привилегиях. Применяйте возмещение (заставьте ребенка расплачиваться). Применяйте бойкоты в качестве наказания, если ребенок хорошо реагирует на них. Применяйте естественные последствия. Применяйте домашние аресты. Заставляйте ребенка лично извиняться за крупные оплошности. Применяйте безопасные, легкие телесные наказания нечасто (если вы их используете).

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When it comes to precise definitions of which punishments are suitable and which aren't, parents' opinions differ; some parents opt for a strict approach, while others are more gentle. While there's no single right way to discipline a child, the suggestions in this section are intended as all-purpose tips that nearly all parents should find helpful. One example of a punishment that's suitable for all families is removing a misbehaving child's privileges. For instance, if a child's grades have been suffering because they haven't been doing their homework, you may want to restrict video game time to the weekends until they can show you a test with a grade of B+ or better. To be clear, you'll only want to take away a child's privileges as a form of punishment, not their basic needs. Temporarily keeping a child from seeing their friends or watching TV is one thing, but keeping a child from sleeping, feeling loved, or getting adequate nutrition constitutes child abuse. In the real world, there are consequences for breaking the rules; if a grown-up does something wrong, they will often be forced to pay back the people they wronged in the form of community service, paying a fine, and so on. Show your child the consequences for bad behavior by making them work to get things back to the way they were (or better) before they misbehaved. This is an especially useful tactic for when the child causes property damage. For instance, if your child deliberately paints on your kitchen table, a good punishment would be making them go through the process of stripping, sanding, and varnishing the wood to get it looking like new again. Time-outs are somewhat controversial; to some, they're a weak, ineffective, coddling way to discipline a child, while others swear by them. While some parenting experts believe that time-outs aren't effective for all children, many believe that, when used correctly, time-outs can help an agitated child cool down and discourage bad behavior. Try experimenting with time-outs for minor infractions; if...


Откат к заводским настройкам — средство на крайний случай. Зарядите батарею и сделайте копию всех важных данных. Выберите в настройках пункт «Сброс к заводским настройкам» ("Factory data reset"). Как вариант, введите код *2767*3855#. Есть и третий способ: Из меню восстановления выберите пункт «Удаление данных/откат к заводским настройкам» “Wipe data/factory reset”. Дождитесь окончания отката к заводским настройкам.

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Despite its similar name, a hard reset has very different effects than a soft reset. Hard resets restore your phone to its factory state. This means that all of your personal data, including your apps, messages, and contacts, are deleted and your phone becomes essentially a "blank slate." For these reasons, it's generally a good idea to perform a hard reset only when a major problem makes it necessary.  Situations that might call for a hard reset include: You experience frequent errors that don't seem to get better with other fixes Your phone's software is corrupted Your phone is infested with viruses or malicious applications you can't seem to get rid of There's no "coming back" from a hard reset, so it's vital that you prepare by making a backup copy of any important files, images, or documents on your phone that you want to keep. Once you perform your hard reset, it's unlikely that you'll be able to get them back. In addition, you'll want to make sure your battery is at least most of the way charged — running out of battery in the middle of the hard reset process can lead to serious errors. There are several ways to hard reset your Galaxy Ace. The first is probably the simplest — simply go into your phone's settings menu (the icon looks like a silver gear), then tap the "User and backup" or "Backup and reset" option, then finally tap "Factory data reset." You'll be asked to confirm your choice.  To recap, the menu options you need to choose are: Settings (looks like a metal gear) User and backup/Backup and reset (name may vary based on the version of your phone's software) Factory data reset Confirm your choice Another way to perform a hard reset on your phone is to type this code into your phone exactly as you would if you were dialing a phone number. Hit the "call" button to start the hard reset process. Note that you should not get a confirmation message with this method. One final way to perform a hard reset is to hold these three buttons while the phone is powered off. Release these buttons when the...


Откиньтесь назад. Сделайте свое место для сна как можно более удобным. Используйте одеяло. Постарайтесь выполнить все свои ритуалы подготовки ко сну.

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Leaning yourself back at an angle of about forty degrees is recommended when trying to sleep upright. If you are in a seat on an airplane, train, bus, etc. it may lean back slightly. If you are elsewhere, a reclining armchair is a good choice if you can find one. Otherwise, just lean against a surface at a slight angle. If you are not sleeping in a chair or other surface that is cushioned, you will want to make things more comfortable using the bedding you gathered. Even if your site is already cushioned, you may find a blanket and pillow makes things more comfortable for you.  Put a blanket, pillow, or mat on the ground or floor underneath you.  Put a blanket, pillow, cushion, or other padding behind you. This will provide support for your back.  Roll up a blanket or towel and place it or a small pillow behind you at your lower back. This will provide extra support for your lumbar region and minimize soreness. Place a thin pillow behind your neck. This will allow your head to fall slightly backwards, which can make it easier to fall asleep. Specialty neck pillows are made for this purpose, but you can use whatever you have available. Once you've prepared your sleep site and cushioned support, lean back and use your blanket to cover you. This can provide warmth and comfort, making it easier for you to fall asleep. If you don't have a blanket, try using a coat, sweater, or anything similar that's available. Read a book, listen to music, or whatever else helps you relax and go to sleep. Even though you are sitting up, this routine can help you fall asleep as you normally would.  Many people find that warm drinks or tea can help them become comfortable and sleepy (just stay away from caffeinated beverages). Chamomile tea is a good choice because it has a calming effect and is naturally caffeine-free.  Meditation and/or breathing exercises are also recognized as calming techniques. A simple breathing exercise is to inhale for a count of 3 or 4, then exhale for a count of six or eight. A few repetitions of this...


Откладывайте деньги на татуировку. Сходите с родителями в студию, чтобы они могли поговорить с мастером. Изучите санитарные условия студии. Предложите родителям присутствовать при нанесении рисунка.

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If your parents are concerned about covering the cost of your tattoo (which can become expensive quickly), assure them that you will pay the tattoo artist’s fee. This will also help convince your folks that you’re mature enough to have thought ahead about the financial cost of a tattoo. Your parents will know that you really want a tattoo if you work hard and earn money for it. Your parents will want to make sure the studio is clean and hygienic and also look at the artist’s work to make sure that they do a good job and can create good looking tattoos. Make sure that the work the tattoo artist has done is well done, and that they are experienced and professional. Your parents will likely want to review the work that artist has done, to assure that they know what they are doing. Your parents will want to know about the tattoo parlor’s sanitary practices. Call the shop, or email if an address is given. Ask what steps the artists take to clean their tools and dispose of used needles. Your parents would be right to be concerned about this issue. If the tattoo artists do not properly clean their tools, or if they re-use tattoo needles, you could be at risk for serious illness. They can be good for moral support. It will also make your folks feel more comfortable about you getting the tattoo if they can be in the room with you while it’s happening. If you need their legal consent you may need your parents with you anyway.


Отключите USB-накопитель от компьютера и перезагрузите компьютер. Скачайте и запустите утилиту Autorun Exterminator. Подключите USB-накопитель к компьютеру. Скачайте и запустите бесплатную утилиту UsbFix. Нажмите Run an Analysis (Проанализировать). Нажмите Full Analysis (Полный анализ). Следуйте инструкциям на экране, чтобы удалить вирус. Отключите USB-накопитель и перезагрузите компьютер. Проверьте компьютер на наличие вирусов.

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You won't want to connect the drive until you install a quick tool that prevents it from running the virus automatically. You'll need this tool to prevent the virus from running automatically when you plug in your flash drive. Here's how to get it:  Go to https://ccm.net/download/download-11613-autorun-exterminator and click the green Download button. If prompted, choose a folder to save the file to, then click Save. Open the Downloads folder (or the folder you selected). Right-click the file called AutoRunExterminator-1.8.zip and select Extract All'. Click Extract. This creates a new folder with the app inside. Double-click the new folder (called AutoRunExterminator-1.8) to open it. Double-click AutoRunExterminator.Exe. If prompted, click Yes or OK to allow the program to run.  This is a free app that will destroy the virus and restore your files. Here's how to get it:  Go to https://www.fosshub.com/UsbFix.html and click 'Windows Installer. It's under the "Download" header. Select your Downloads folder and click Save. Open the Downloads folder and double-click the file that starts with "UsbFix." You may have to click Yes to allow the app to run. It's near the bottom of the window. The tool will now scan your computer, including the flash drive, for viruses. This may take a while. If a virus is found, the tool will remove it from your flash drive. If the tool does not detect the virus or cannot remove it, use the "Using the Command Line" method.  Once you're finished fixing the drive, see How to Remove a Virus to learn how to run a full virus scan on your computer and remove any other malware. It's important to make sure your computer is virus-free before you reconnect the flash drive.  Your files should be visible on your drive now. If you don't see them, they've been buried in a folder. The folder may not have a name (or its name may be unfamiliar). Double-click each folder you see until you've found the one with your files inside. You can delete the AutorunExterminator whenever you wish by right-clicking...


Отключите аквариумный водонагреватель. Уберите из аквариума весь декор и искусственные растения. Почистите стенки аквариума. Отключите фильтр. Вымойте фильтр, декорации и искусственные растения. Соберите сифон для очищения гравия. Скорректируйте температуру свежей воды для добавления в аквариум. С помощью сифона залейте свежеподготовленную воду в аквариум. Верните декор, искусственные растения и фильтр обратно в аквариум. Подключите к сети водонагреватель и запустите фильтр.

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Disconnect any other power sources for the tank as well so there is no risk of electric shock while you perform maintenance on the tank. But don’t remove the electrical devices yet. Wear rubber, water proof gloves for this. Take out any objects from within the tank. Put them aside on clean paper towels. Do this with an algae sponge. Use deep, kneading like strokes for each inner surface. Make at least two or three passes each on the bottom and sides. Slide the filter out of its position in the tank and set it aside on clean paper towels near a wash basin or sink along with the decorations you removed earlier. Run the filter, decorations, and fake plants under warm water. Rinse off each thoroughly with water to ensure no excess grime remains. Put the objects back on clean paper towels. This is usually a composite material tube with a siphon connected to a faucet or bucket to collect the extracted water. Push the gravel cleaner end into the bottom of the aquarium’s gravel layer until it reaches the bottom. Debris will rise through the siphon with the gravel and water. Once the water starts to clear, you should close the hose’s valve or pinch the hose above the gravel to allow the rocks to fall back down. Pull the gravel cleaner up, and put it back down to an adjacent area to repeat the process. Do this until approximately a quarter or one third of the water has been removed from the tank. Measure the temperature reading in the tank. Use a thermometer safe for water. You might ask the pet store for one for aquariums. Use the thermometer to adjust the water out of your tap to match the water temperature already in the tank. This step is more about not stressing the fish with sudden changes. Fish species can vary with the temperature they require, but a normal range to aim for would be 74-82º F (23-28º C). You can also manually fill a bucket to restore water levels in the aquarium to normal. Add any chemical treatments, such as de-chlorinator, while the tank is filling. If you’re using the bucket-method, then add...