Проанализируйте взгляд. Обратите внимание на особые элементы мимики. Проанализируйте осанку человека, его жесты и позу. Помните о разнице в проявлении симпатии у мужчин и женщин.

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Making eye contact is a sign of attraction, as is blinking more than the average 6-10 times per minute. Winking can also be a sign of flirting or attraction. However, keep in mind that this may be culturally-specific; some Asian cultures frown upon winking and consider it rude. Smiling is one of the clearest signs of attraction. Make sure you know how to decipher a forced smile from a real one. You can tell fake smiles from real ones because the smile doesn't reach all the way to their eyes. Genuine smiles usually result in tiny crinkles around a person's eyes (crow's feet). When people fake smile, you won't see the wrinkles. Raising the eyebrows has also been observed as a sign of flirting. Generally people who are attracted to each other try to close the distance to one another. This may mean leaning forward towards the other person more but can also be more direct, in the form of touching. A light tap or stroking of the arm can be a signal of attraction.  Attraction can also be signaled by the person's feet staying pointed toward or facing the object of his interest.  Palms turned up is another sign of romantic interest because it suggests openness. Men and women can show differences in demonstrating attraction via their body language.  A man is likely to lead forward and turn his torso toward the person of his interest, whereas a woman reciprocating attraction turns her torso away and leans back.  An interested man may lift his hands above his head, angled at 90 degrees.  When a woman shows attraction, both arms may be open, and the hands may touch the body in the area between the hips and the chin.


Проанализируйте возможные способы утечки информации. Убедитесь, что ваша идея защищается коммерческой тайной по закону. Докажите, что информация защищалась коммерческой тайной. Заявите о своих правах. Взвесьте риски и преимущества судебного дела.

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If you hear of a competitor who appears to be using your trade secret information, you should gather as much information about that use as you can. Going back to the donut icing example, if you hear of a rival donut shop making a new icing, you can buy one of their donuts and attempt to reverse engineer their icing to determine if they appear to be using your formula. If you determine that the rival donut shop is making an icing identical to your icing and you want to enforce your trade secret rights against that shop, the first thing you’ll need to prove is that your icing is, in fact, a trade secret. Factors considered by courts include the following:    The extent to which the information is known outside of your company. The extent to which the information is known by your employees and others in your business. Measures you took to guard secrecy. The value of the information to you and your competitors. The amount of effort or money you expended to develop the information. How easily the information could be acquired or duplicated by others. Once you’ve determined that your information qualifies as a trade secret, you also need to show the court that you took reasonable precautions to protect the information from disclosure, and that the information was misappropriated.   Under the law, misappropriation generally means someone acquired the information through improper means or an employee breached his/her confidentiality obligation. Using the donut shop example, the rival shop could be held liable for trade secret misappropriation if you could show that the rival owner broke into your shop after hours and stole the written formula from your locked filing cabinet. Misappropriation does not apply in certain situations  Where a trade secret is inadvertently disclosed (if your donut icing recipe fell out of your pocket and your competitor picked it up) If a competitor reverse engineers a trade secret (if your competitor bought one of your donuts and attempted to recreate your icing by tasting your product) If...


Проанализируйте данные вам значения сторон. Используя данные значения сторон, найдите неизвестные стороны. Сложите стороны.

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You can still find the perimeter of a compound rectangle as long as you have at least one full length or full width and at least three of the minor width or length measurements.  For an “L”-shaped compound rectangle, use the formula P = L + W + l1 + l2 + w1 + w2  In this formula, P stands for “perimeter.” The uppercase L and W stand for the full lengths and widths of the entire compound shape. The lowercase ls and ws stand for the smaller lengths and widths in the compound shape. Example: L = 14 centimeter (5.5 in), l1 = 5 centimeter (2.0 in), w1 = 4 centimeter (1.6 in), w2 = 6 centimeter (2.4 in); missing: W, l2 In this example, the full length, L, will be equal to the sum of l1 and l2. Likewise, the full width, W, will be equal to the sum of w1 and w2. Using this knowledge, add and subtract the measurements you do have to find the two missing measurements. Example: L = l1 + l2; W = w1 + w2  L = l1 + l2 14 = 5 + l2 14 – 5 = l2 9 = l2 W = w1 + w2 W = 4 + 6 W = 10 Once you have subtracted to find your missing measurements, you can add all of your sides together to find the perimeter of the compound rectangle. Now, you’ll use the original perimeter formula. P = L + W + l1 + l2 + w1 + w2 = 14 + 10 + 5 + 9 + 4 + 6 = 48 centimeter (18.9 in)


Проанализируйте достигнутый прогресс. Будьте открыты новому. Старайтесь постоянно приобретать новые знания. Будьте готовы к трудностям и составляйте соответствующие планы.

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A big part of being a competent strategist is knowing when to switch tactics. Developing goals is wonderful, but you also must be willing to terminate a plan or incorporate new strategies if you are not getting the anticipated results.  If, upon reassessment, you find that you do not see the progress you would like, go back to step one. Consider what and why your methods are not working. Examine what resources you currently have at your disposal. Then, come up with some new ways of meeting your objectives.  Know that it takes time to meet many goals. Don't switch strategies until you can confirm that the tactic is, in fact, not working. In some cases, you may not have given your methods enough time to show results. Consider this scenario: you are aiming to build up a long-term savings account. You were able to consistently deposit a set amount into the account every week. After successfully moving towards this goal for a period of time, you might decide to increase the amount you are depositing each week to meet your long-term goal faster. If you are closed to new ideas and techniques, you limit yourself. An essential part of your arsenal as a strategist must be a willingness to be wrong, to be surprised, and to find inspiration in the most unlikely of places. If keeping an open mind poses a challenge for you, try the following tips:  Listen more, even to those with lesser titles than you. Reinforce those who have the courage to try new things or make changes. Gather all the facts before making a decision. A good strategist is like a sponge, constantly soaking up knowledge and experiences. Because science and technology are always evolving, you must understand that you, too, must educate yourself to stay abreast.  Learn by reading books, watching films and documentaries, and completing online and in-person training in your given area. Regularly acquire new skills. Observe others to see how they are doing things. Ask questions; never assume you know everything. A capable strategist has mastered the notion of...


Проанализируйте имеющиеся доказательства вашей вины. Скажите, что вы не обманывали. Придерживайтесь одной и той же легенды.

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If a teacher saw you looking at an answer key in the middle of an exam, you aren’t going to be able to convince anyone that you weren’t cheating. However, if your teacher simply has a hunch that you cheated, you may be able to successfully deny the allegations. The repercussions of cheating can be intense, such as losing financial aid, getting suspended, getting expelled, and more. Unless you were caught red-handed, you may be able to convince your teacher that you’re innocent. If you aren’t exactly sure what evidence your teacher has against you, plan on denying. If they didn’t catch you in the moment, they may only have a suspicion. If you believe you can get away with it, go for it. The most important thing to do is to act surprised that they’re questioning you in the first place. Imagine if you worked hard and completed an exam or a paper without cheating… wouldn’t you be shocked if you were accused of cheating? Channel that reaction.  If your teacher accuses you of plagiarizing, simply tell them that you used the source in question for research. After reading the information and going directly to your paper to write it, you may have unintentionally phrased things similarly. If your score was uncharacteristically high on a test, just tell your teacher that you studied intently for it, as opposed to other times. Each accusation will be different, but unless you have a great excuse, keep it simple. Repeat that you studied hard, you did your best, and you’re upset that you’re being blamed. Keep it simple. If you are going to deny cheating, you don’t need to come up with a winding, elaborate lie. Continuously repeat that you did not cheat, you are not a cheater, and you are saddened by the accusation. Do not tell different people different stories, and do not confess to a friend or sibling, no matter how trustworthy you think you are. Maintain one solid story, and don’t budge.


Проанализируйте каждый пункт самовосприятия, которое у вас было. Выйдите за пределы своей зоны комфорта. Примите все свои слабости и неудачи. Смотрите внутрь себя. Смотрите на ситуацию со стороны. Ведите дневник. Развивайте здоровое восприятие самого себя. Спросите себя, кем вы хотите быть.

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After you have given yourself a vacation from your original set of perceptions, drag out the list and go through it point by point. Ask yourself if each point has any validity to it and spend the time carefully going through the list one by one. With each perception or statement you made, ask yourself:  "Is it really true?" "Can I prove it to be completely true? Can I prove it to be false?" "How do I react, physically and emotionally, to this thought or idea?" “Are there positive attributes associated with this negative quality?” / “Are there negative attributes associated with this positive quality?” Check your perceptions by forcing yourself to become a beginner again at something new. During times of uncertainty, one's strengths and weaknesses are more likely to show through. Pay close attention to your own reactions during the experience to get a better idea of what your own positive and negative attributes really are.  The trick is to find something you know nothing about and to force yourself into learning about it. If you know nothing about cooking, for example, then learn how to cook. You need to pay special attention to your responses and reactions during this time. This process also needs to be completed on your own. Do not rely on others to get you through it. People hate being wrong, but nobody is perfect. Instead of trying to deny your failings and faults, stop making excuses for yourself and be honest about the things that are wrong. This include the things you already believed to be wrong and those you may have previously denied.  Understand that accepting your failings is a necessary part of seeing yourself as you really are. Aside from that, only in acknowledging and accepting your failings can you hope to eventually improve upon them. You need to do away with excuses, as well. For instance, if you procrastinate habitually, do not try to justify it by saying that you get the work done anyway and so it doesn't really matter. Instead, simply admit to yourself that you procrastinate. When faced...


Проанализируйте недостатки человека. Обратите внимание на модели поведения в прошлом. Дайте чувствам время.

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It’s difficult to see nothing else about a person you’re infatuated with except for how amazing they are. However, no one is perfect and everyone has flaws--even them. Make a list of their negative qualities to bring you back down to reality.   Finding these flaws will likely take some time. Engage with the person outside of your regular circumstances or spend more time with them than usual. Chances are, seeing them outside of your typical scenario will show you a different, and unflattering, side.  If, after significant time and effort, you are unable to find any flaws, this could signal an especially problematic obsession. Seek professional help immediately. Have you been through this before? Chances are, if you’re infatuated with someone now you have likely been in the same situation previously. If obsession is a common occurrence in your life, tell yourself so.   For example, when your feelings get overwhelming, remind yourself that this is just something that you do. It’s not indicative that you are completely in love with or can’t live without this person, it’s simply a tendency you have. Coming to terms with that may make you realize that your infatuation is just a habit.  Try journaling. Journaling can help you organize your thoughts and better understand patterns of infatuation in your life. The saying “time heals all wounds” is popular because it is true. Look back at other moments in your life when you were obsessed or infatuated with someone or something. Ask yourself how you feel about them today. Chances are you are completely over it and over time, this infatuation will be a distant memory, too.


Проанализируйте некоторую совокупность значений. Запишите формулу для вычисления дисперсии генеральной совокупности. Вычислите среднее значение совокупности. Вычтите среднее значение совокупности из каждого значения в генеральной совокупности. Возведите в квадрат каждый полученный результат. Найдите среднее значение полученных результатов. Соотнесите это решение с формулой.

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The term "population" refers to the total set of relevant observations. For example, if you're studying the age of Texas residents, your population would include the age of every single Texas resident. You would normally create a spreadsheet for a large data set like that, but here's a smaller example data set:  Example: There are exactly six fish tanks in a room of the aquarium. The six tanks contain the following numbers of fish:x1=5{\displaystyle x_{1}=5}x2=5{\displaystyle x_{2}=5}x3=8{\displaystyle x_{3}=8}x4=12{\displaystyle x_{4}=12}x5=15{\displaystyle x_{5}=15}x6=18{\displaystyle x_{6}=18} Since a population contains all the data you need, this formula gives you the exact variance of the population. In order to distinguish it from sample variance (which is only an estimate), statisticians use different variables:  σ2{\displaystyle ^{2}} = (∑(xi{\displaystyle x_{i}} - μ)2{\displaystyle ^{2}})/n  σ2{\displaystyle ^{2}} = population variance. This is a lower-case sigma, squared. Variance is measured in squared units.  xi{\displaystyle x_{i}} represents a term in your data set. The terms inside ∑ will be calculated for each value of xi{\displaystyle x_{i}}, then summed. μ is the population mean n is the number of data points in the population When analyzing a population, the symbol μ ("mu") represents the arithmetic mean. To find the mean, add all the data points together, then divide by the number of data points.  You can think of the mean as the "average," but be careful, as that word has multiple definitions in mathematics.  Example: mean = μ = 5+5+8+12+15+186{\displaystyle {\frac {5+5+8+12+15+18}{6}}} = 10.5 Data points close to the mean will result in a difference closer to zero. Repeat the subtraction problem for each data point, and you might start to get a sense of how spread out the data is.  Example:x1{\displaystyle x_{1}} - μ = 5 - 10.5 = -5.5x2{\displaystyle x_{2}} - μ = 5 - 10.5 = -5.5x3{\displaystyle x_{3}} - μ = 8 - 10.5 = -2.5x4{\displaystyle x_{4}} - μ = 12 - 10.5 = 1.5x5{\displaystyle...


Проанализируйте некоторые элементы, связанные с файлом. Расспросите создателя файла. Откройте DAT-файл в текстовом редакторе. Просмотрите информацию о DAT-файле. Попробуйте открыть DAT-файл в обычной программе. Воспользуйтесь методом проб и ошибок.

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You may be able to figure out which program you're supposed to use to open the file based on where the file is stored or what the file is named.  For example, if you found the DAT file inside of an "Adobe" folder, you can guess that an Adobe app is meant to open the DAT file. If the file is inside of a folder that contains other system files for your computer, it's probably best to leave the DAT file alone—it's probably used by your computer's built-in programs or features. If you received the DAT file as an email message or from a download site, try contacting the person who sent or uploaded the DAT file and asking what program they used to create the file. This is unlikely to yield much if you're asking on a crowded forum or a file-sharing site, but you should be able to get an answer out of a coworker or a friend via email. You may be able to use your computer's built-in text editor to view some (or all) of the DAT file's contents:   Windows — Open Notepad, then drag-and-drop the DAT file into the Notepad window.  Mac — Open TextEdit from your Mac's "Applications" folder, then drag-and-drop the DAT file into the TextEdit window. Depending on the DAT file, you may be able to see a line or two of text that determines the type of software used to open the file. Even if you don't see a line about the specific program you need to use, you might find a line that indicates the type of file (e.g., video or text) that the DAT contents are meant to be. Some programs—such as VLC Media Player, iTunes, Preview, and Notepad++—can be used to open a large number of file types without changing the files' contents. For example, VLC Media Player can open most video file extensions, while you can download and use Notepad++ on Windows to open virtually any text-based file. Unfortunately, if you haven't been able to determine the DAT file's origin program by this point, you'll have to start attempting to open the DAT file with different programs on your computer. You can do this by opening a program, dragging the DAT file onto...


Проанализируйте обстоятельства. Обратите внимание на физические признаки беременности. Проверьте, использует ли ваша дочь средства женской гигиены. Обратите внимание на настроение дочери. Обратите внимание на изменения в поведении.

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If you suspect your teenage daughter may be pregnant, first stop and consider her personal history. If you have reason to believe she's sexually active, then she may be pregnant. A few questions to consider include:  Has your daughter talked to you in the past about becoming sexually active? Does she have a steady boyfriend? Has your daughter engaged in risky behavior in the past? For example, if your daughter has a tendency towards sneaking out or substance abuse, she may also participate in behaviors like unprotected sex. However, keep in mind these are just general guidelines. Any teen can become pregnant if they are sexually active and have a functioning womb. You cannot gauge if a teen is pregnant based on her past history and behavior alone. Always consider other signs. Also keep in mind that if your daughter is afraid to tell you that she’s pregnant, she’s also less likely to be open about her sexual history. There are many physical symptoms of pregnancy you may notice in your teen early on that could indicate pregnancy. If you suspect your teen is pregnant, look for symptoms such as:  Changes in appetite. Pregnancy often causes food cravings and/or nausea, the latter of which is commonly experienced in the first trimester and may lead to vomiting and/or be triggered by certain tastes/smells. You may notice your teen eating unusual foods, eating more (due to needing nutrients for the fetus) or less (because morning sickness, if she's having it, can cause a loss of appetite) than usual, or rejecting foods she usually likes. However, if she is rejecting a food she normally likes and it's not mealtime, she's probably just not hungry, and if she's nervous it might be normal for her to lose her appetite or even feel nauseated. If the aforementioned symptoms progress, though, or if they are accompanied by more dramatic symptoms, she could be pregnant. Be warned, however, because nausea and loss of appetite are also sometimes signs of illness, although normally she'd show other symptoms if she was ill. ...


Проанализируйте окружающие условия, которые могут влиять на сон. Измените режим сна, если вы работаете посменно. Ложитесь спать после захода солнца и просыпайтесь на рассвете после длительного перелета.

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Changes in your living situation or even your sleep environment could lead to sleep problems. Did you just move into a new home? Are you sleeping in a new room, or with a new partner? Are you sleeping on a new mattress or pillow? These types of shifts, even if they are small, can affect your level of anxiety or stress. This will then impact your ability to get a good night's sleep. If you think environmental problem are keeping you awake, think about adjusting your mattress with a mattress pad to make it more comfortable. Or keep an item from your old room in your new room. Create a sense of calm and security in your sleep environment to help you go to sleep. Working a different work shift or a rotating shift can wreak havoc on your sleep schedule, especially if you rotate shifts on a regular basis.  Counteract shift work by adding 30 minute naps to your sleep schedule and lengthening the amount of time you allot for sleep. You should also use caffeine only during the first part of your shift to promote alertness at night and restfulness during the day. Try to minimize the number of shift changes you do to give your body's internal clock more time to adjust to a new work schedule. You may want to also talk to your doctor about a prescription for short-acting sleeping pills to help you sleep during the day. Adjusting to a new time zone can take several days or even a week. Eastward travel generally causes more severe jet lag than westward travel, as traveling east requires you to shorten the day and your internal clock can better adjust to a longer day than a shorter day.  Decrease your exposure to light at bedtime and increase your exposure to light at wake time once you arrive. Spend a lot of time outdoors so your body gets used to the light cues in the new time zone. Adjust your internal clock by getting a good amount of sleep 2-3 days prior to the trip. If you are traveling west, make minor changes to your sleep schedule by delaying your normal bedtime and wake time progressively by 20-30 minute intervals....


Проанализируйте отношения. Воссоединяйтесь более последовательно, когда придет время. Найдите способ быть счастливыми вместе. Отпустите отношения, если потребуется.

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Space is not effective unless some reflection is done during the process.  Think of what you may have done to prompt her need for space and assess whether or not you can prevent doing so in the future.  If the space was not prompted by you, think about her life at the moment and what she might be needing.  The space could have little or nothing to do with you, so don’t take it too personally. Once she has a bit more free time or she is reaching out to you on a more consistent basis, check in with her and see if she is still looking for space from you.  If not, spend some time together.  And if she does need more time, give her that for as long as you can. You might say something like “I wanted to see if you still needed some space from the relationship.  It’s okay if you do, but I wanted to check in before I started contacting you more frequently.” Ask her if she had any moments of clarity during this time of space, if she enjoyed it, and if she would like to make it more permanent.  Tell her what you learned as well and reaffirm your commitment to the relationship if you still feel that way.  Talk about ways to avoid needing space in the future or ways to provide more alone time. For instance, perhaps you had been going out with her and her friends when they would have dinner or go to the movies.  See if she would like that time with them alone, instead. After the two of you have taken a bit of space from one another, you might both find that you enjoy your time apart more than you do your time together.  Though this can be a sad realization, know that it is time to move forward separately.  Let go of the relationship and wish her the best.


Проанализируйте плохие тексты. Постарайтесь, чтобы текст звучал естественно. Помните, что краткость — сестра таланта. Подумайте о том, чтобы использовать отзывы. Используйте визуальные средства разумно. Прочтите текст вслух и запишите себя на диктофон или компьютер. Протестируйте ваш текст. Переписывайте текст до тех пор, пока он не заработает.

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When you're new to writing ads, it can help to break down other ads and figure out where they went wrong. Find a few bad ads - you'll know they're bad because your first impulse will be to skim right over them - and try to figure out what makes them so ineffective. Is it the headline? The bridge? The tone?  Once you've pinpointed what makes the ad bad, think about how you could make it better. Rewrite the ad to make it more effective. Take a look at effective ads, too, and try to determine what makes them great. When you write your own ad, try to make it sound as natural as you can. Write it as though you're saying it to someone else. People are drawn to natural writing - it speaks to them in a way that overly formal, stilted writing just doesn't.  Don't be too stiff - you want your audience to feel accepted and understood. Don't be too friendly, either - you could come off sounding fake. No matter where your ad is published, you should keep it short and sweet. People don't have time to read an ad that requires more than about 30 seconds of their attention - or less. They're encountering your ad on their way to doing something else, like reading an article or getting off the train or bus they're riding. Your ad should be interesting enough to make a big impression using very few words.  Use short sentences instead of long ones. Longer sentences are difficult to take in in a short period of time. Play with your copy so that you say what you want to say in as few words as possible. It's not necessary to use complete sentences, as long as your message gets across clearly. These days, people want to read reviews and testimonials before buying a product. They aren't usually content to try it out until they're reasonably sure that it has worked for other people. Incorporating a testimonial or two into your ad could be a great way to build trust with your audience right off the bat.  Choose a quote from a well-respected customer, if possible. For example, if you're selling a health product, use a quote from a doctor...


Проанализируйте полученные данные.

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Expect the water in the tubing to rise when weather is clear, and to fall when it is cloudy or rainy. However, if you keep good records with your barometer, you may see that shifts in pressure also happen when weather doesn't drastically change. Since your water barometer has a ruler, you can also record pressure shifts as exact changes in inches or millimeters. Use this to notice even very slight changes.


Проанализируйте предыдущие отношения. Работайте над своими недостатками. Определите свои симпатии и антипатии. Обратитесь за помощью. Практикуйте осознанность.

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Past relationships are great for teaching you about yourself and your future relationships. To prepare yourself for the possibility of a new relationship, identify any areas of your past that may have contributed to your break up. Notice anything you may have done to push your partner away, or actions you may have done to be controlling or manipulative. Search for ways you can improve your behavior as a partner. Don’t be afraid to take some time to yourself. You don’t need to jump from one relationship to another. Enjoy the in-between times and give yourself time to heal. Take some time to reflect on your character, and notice any flaws you might have. Work on those to be a better partner and friend. This can be hard--no one wants to think about their flaws. But identifying and working on them will make you a better person, and will likely even increase your happiness.  Perhaps jealousy is a flaw for you. Practice being grateful for what you have. Maybe manipulation comes easy to you. While single, practice saying what you actually mean, and being honest with yourself and others. Many people forego their loves in favor of whatever their significant other likes. Take some time to evaluate your likes and dislikes, including your musical taste, your preferences regarding food, drink, and lifestyle, and even what you absolutely require from a relationship or partner. This will make you an invaluable partner, as you will know yourself well, and will not bow down to make other people happy. This is another great time to experiment. Try new foods, music, or movies. Do activities you’ve never done before. You may discover things you really love. If your aversion to your single life is insurmountable or feels too overwhelming to sort out by yourself, seek the help of a counselor or therapist. Although you might feel like you are alone in your struggle with being alone, plenty of people struggle to be both happy and single. A qualified professional can give you strategies to cope with your frustration, and may also be...


Проанализируйте признаки настоящего страха. Научитесь отличать реальные страхи от ложных. Оцените критически, что заставляет вас бояться. Относитесь скептически к страхам, преследующим вас уже давно. Избегайте стрессов.

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Fears can be real; for instance, when facing an impending dog attack, or seeing a car hurtling towards our own as we're driving, or when we're about to skydive from an airplane. In these cases, taking evasive or careful action based on our fear of what is about to happen is both real and sensible and are what we can term a "protective" fear; these are healthy and normal fears. Fears can also be unrealistic and unhealthy; the acronym for which is "False Evidence, Appearing Real", such as when we imagine things that might happen if certain circumstances were to come to be, no matter how wild our preoccupations or how stretched the possibilities. In this case, it's about letting anxiety, worry, and catastrophization take the place of clear-headed thinking and evidence.   When comparing intuition and fear, sensations of real fear is not what this article is concerned with. Rather, the focus is on imagined fears, the supposition that something bad is about to happen for reasons that are barely fathomable. Ask yourself if anything is happening at that very moment that should cause real concern. Use this to determine if a fear is real or imagined. Writing down your fears can help you begin to take better notice of them as fears and not as intuitive insights. Simply make time to sit down with a notepad and pen and write down the fears that are currently looming large in your life. They may be such things as:  fear of losing a job fear of losing someone you love, fear of injury or fear for your children's safety  fear of aging or fear for the future Write down all the fears that occur to you. Some of your fears will be rational, such as a fear of losing your job if your boss said that there will be layoffs next week. Other fears will be irrational, such as fearing that a bridge will collapse on you if you drive under it, just because you read of such an incident happening somewhere else. nding fears. Some fears often develop into phobias, like fear of heights, insects, strangers, etc. These phobias are born of a...


Проанализируйте проблему. Подумайте о закономерностях в поведении любопытных соседей. Постарайтесь понять причины и мотивы любопытства соседей. Поговорите с любопытными соседями. Решите, как справиться с ситуацией.

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In order to deal with with nosy neighbors, you need to fully understand the situation. Ask yourself the following questions:  How long has this been going on? How many of your neighbors are nosy? Do you live in a nosy neighborhood? How long do you plan to stay in that area? Are they often nosy at certain times? They might by nosiest during weekends, weekdays, or evenings. Perhaps their nosiness stems from something that is going on in their lives. Perhaps they are curious about something that;s going on in your life. Maybe they are nosy about your children, or about your guests, or about the work you're doing in your yard. Try to understand their motives. If you think that they're being nosy, then they're probably violating your privacy in some way—but there must be a reason that they are so curious about your life and habits. Your neighbors might just be very nosy people, but they also might have a genuine reason for asking questions.  Are they new and just trying to understand the culture of the neighborhood? Are they just looking for entertainment at your expense? Are you doing something (suspicious, exciting, or intriguing) to make them curious? Try to learn as much about them as possible without getting too involved. This will help you to identify if there is any malice in their questions, if they are just being nosy to pass the time, or if they are new and need help making friends. You may want to confront your neighbors, you may want to avoid them, or you may want to befriend them.   If your neighbors seem lonely and bored—like they're just nosing because they want to connect with someone—try talking to them, introducing them to other neighbors, and suggesting fun things for them to do. If your neighbors are nosy, but you don't want to confront them directly, try finding ways to avoid their snooping. If your neighbors are always watching you, then put up a fence or conduct your business indoors; if your neighbors are always confronting you and asking you personal questions, then consider how you can...


Проанализируйте проксемику и прикосновения. Прочитайте взгляд человека. Обратите внимание на позу человека.

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This is one way to communicate the status of an interpersonal relationship. Physical closeness and touch signal liking, affection, and love..  People in close relationships require less personal space than with strangers.  It is worth noting that personal space is culturally fluid; keep in mind that what is considered close in one country is considered far away in another. Studies have found that when people are engaged in an interesting conversation, their eyes remain focused on their partner's face approximately 80% of the time. They don't only focus on the other person's eyes, however, but focus on the eyes for a few minutes, then move down to the nose or lips, then back up to the eyes. They may look down at table every once in a while, but they always return to meeting the other person's eyes.  When people look up and to the right during a conversation, it usually means they're bored and have already dismissed the conversation.   Dilated pupils mean that the person is interested in what is going on. Keep in mind, however, that many substances can cause the pupils to dilate, including alcohol, cocaine, amphetamines, LSD, and others.  Eye contact is also frequently used as an indication of truthfulness. Overly persistent or even aggressive eye contact suggests that a person is very aware of what messages he is trying to send out. A person who tries to deceive someone, thus, may distort his eye contact so that he doesn't appear to be avoiding it, which is a widely recognized indicator of lying. However, keep in mind, as noted above, that there is a lot of individual variation when it comes to evaluating eye contact and lying. If someone rests their arms behind their neck or head, the person is conveying that he is open to what is being discussed or may just laid back in general.  Tightly crossed limbs are usually a sign of resistance and low receptivity to another person. In general, when the body is arranged in such a manner, this is a sign that a person is mentally, emotionally, and physically closing...


Проанализируйте свое место в любовном треугольнике. Обсудите случившееся. Подумайте о цели любовного треугольника в вашей жизни.

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There are two primary forms of love triangle: the "rivalrous" and the "split object." In the rivalrous, you are one of two people competing for the exclusive love of the third person. In the split object, you are the person whose affection is divided between two lovers.  Split-object relationships can also be imaginary. This occurs when someone imagines that they're in love with a romantic partner they've never met, or idealizes a relationship from their past.  You may not have initially chosen your role in the rivalrous love triangle. You may instead consider yourself a victim of another person's adultery. While this may have initially been true, if you've decided to try to stay within the relationship, you are actively choosing a role. It will help you to be honest about this. While talking about or hearing about a love triangle is difficult, it is important to be open and honest. Do all three people know about the triangle? While being honest about a love triangle may be difficult, it is ultimately recommended by most experts. Lack of honesty within a relationship can be corrosive and damaging to everyone in the triangle, including yourself. All chosen relationships serve some purpose in your life, even if it’s not a healthy purpose. It’s important to determine the purpose of your participation. Does your love triangle give you the attention you desire or distract your from your life choices or other relationships? Professional counseling may help you better understand the way a love triangle is serving your psychological needs.  Choosing to continue a split object love triangle can provide the illusion of security, that you won't be left alone. However, sometimes a split object love triangle allows a person to fulfill more of their sexual or emotional identity than is possible with only one person. Only you can truly know the difference.  Choosing to continue a rivalrous triangle prevents you from developing more genuine intimacy. A rivalrous triangle thrives on interpersonal drama, rather than trust. ...


Проанализируйте свое самосознание. Обратите внимание на разительные перемены в эмоциональном состоянии и поведении. Присмотритесь к нарушениям памяти. Обратите внимание на степень расстройства.

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Sufferers of DID have several distinct states of consciousness, known as alters. These states are aspects of themselves which are always present, but which manifest individually and during which the sufferer might not have any memory recall. The different alters may create disarray in your sense of self. You may be confused and you may feel like you don't know what you are doing or what may happen next. That could be very hazardous for yourself and others around you.   Look for "switches" in personality. A "switch" is the term used for changing between alters. A person with DID will undergo switches on a relatively regular or consistent basis. The switch between personality states will take anywhere from a few seconds to several hours, and the time spent in an alternate state of consciousness will vary from person to person. Outsiders can sometimes determine when a switch has occurred based on the presence of: A change in the sound/timbre of voice. Rapid blinking, as if adjusting to light. A general change in demeanor or physical state. Changes in facial features or expression. Change in train of thought or conversation, without any warning or reason.   In children, having imaginary playmates or other fantasy play is not indicative of having DID. Individuals who suffer from DID often experience drastic changes in affect (observable emotion), behavior, consciousness, memory, perception, cognition (thoughts), and sensory-motor functioning. Individuals with DID may sometimes display dramatic changes in the topic of conversation or line of thought. Or they may also show a generalized inability to concentrate for long periods of time going "in and out" of conversation. Individuals with DID experience significant memory issues, including difficulty recalling everyday events, important personal information, or traumatic events. The types of memory issues associated with DID are not consistent with normal, everyday forgetfulness. Losing your keys or forgetting where you parked your car are not extreme enough. People...


Проанализируйте свое состояние здоровья и другие факторы. Учтите принимаемые препараты. Проверьте наличие растительных масел в средствах по уходу за телом. Определите наличие зависимости.

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Some men are at a higher risk of developing gynecomastia than others. Consider your age, medical history, and overall health. You are more likely to develop gynecomastia if you:  Are going through puberty or are between 50 and 69 years of age. Newborns can also develop gynecomastia. Infant gynecomastia usually resolves on its own before the child is a year old.  Have a condition that affects your body’s ability to produce testosterone, such as pituitary insufficiency or Klinefelter’s syndrome. Have a liver condition, such as cirrhosis or liver failure. Have a hyperactive thyroid gland. Have certain types of tumors, especially in the pituitary gland, adrenal gland, or testes. Certain types of prescription drugs can cause gynecomastia. You may be at risk if you are using:  Medications to treat an enlarged prostate or prostate cancer. Anabolic steroids. Some types of AIDS medications. Tricyclic antidepressants. Certain types of anti-anxiety medications, such as diazepam. Some types of antibiotics. Certain heart medications, such as digoxin. Gastric motility medications, like metoclopramide. Some plant oils, such as lavender and tea tree oil, contain natural chemicals that mimic the estrogen hormone. These oils may cause gynecomastia to develop in some men. Check the ingredient labels on your soaps, shampoos, body lotions, aftershave, and other common products for plant oils. Gynecomastia caused by plant oils should go away shortly after you stop using products containing these oils. Recreational drugs such as alcohol, marijuana, amphetamines, heroin, or methadone may cause gynecomastia in some men. If you use any of these drugs and are concerned about developing gynecomastia or other health problems, work with your doctor to determine the healthiest way to cut back or stop using the drug(s) altogether.


Проанализируйте свое финансовое положение. Поищите способы сэкономить деньги или получить их из других источников. Сначала используйте все другие варианты. Подумайте о возможных неприятностях. Посоветуйтесь с кем-нибудь или попросите помощи.

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Anytime you feel the need to ask for a loan, be it from a buddy or the bank, first closely consider why you are in that position and if you have other options available to you.  If low cash flow is a regular problem for you, take the time to examine your household budget and track your spending.  There are numerous programs and apps that can help you with this, but a pen and paper can do the job also. Get a clear picture of your financial situation before asking to borrow money.  You may find that you have alternatives available to you; at very least, you will be better informed as to the amount you need to borrow and your ability to repay it in a timely fashion. Can you cancel your cable service and buy an antenna?  Cut coupons?  Start mowing lawns or shoveling snow on the side?  Sell your car and ride your bike or the bus to work?  Consider what you can do for yourself, by yourself before involving another person, especially a friend, in your financial issues.   How to Save Money and related wikiHow articles offer many good ideas on cutting costs, including, for instance, automatically depositing funds into a savings account (akin to tax withholding); eating at home and buying groceries in bulk; saving on utilities by conserving electricity, water, etc.; negotiating your rent payment down or finding more affordable housing; and finding cheap/free entertainment options (hiking, community events, etc.). Likewise, How to Get Money Quickly Without Borrowing It advises options like taking odd jobs, selling non-essential items online or at a yard sale, and participating in surveys and research studies. Rather than your first option, you may find that it is best to make borrowing from a friend your last option.  There are risks involved in any kind of borrowing, but you can at least remove destroying a close friendship as one of them.  You may be concerned by the high interest rates, many restrictions, and lack of flexibility you presume you will find with a financial institution.  Give banks a look, however; they...


Проанализируйте свои действия. Соблюдайте Божьи законы. Обращайтесь за помощью к Святому Духу. Будьте терпеливы. Прогулка с другими по тому же пути. Продолжайте идти.

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Consider the way you currently live your life. Ask yourself which components of your life follow God and which stray away from that path.  Take the time to sit down and reflect on your walk thus far. Think about times in your life when you felt “in harmony” with God. Those days were likely days on which you were walking with God. Then, think about times when you felt lost, directionless, or distant from God. Ask yourself if you were doing things that pushed God away during that time, even if those things were as simple as not making time for prayer, church, or meditation. Those days may have been days on which you paused or took a wrong turn in your walk. Seek to model the behaviors you followed during the times you've walked with God in the past, and actively try to avoid the behaviors that previously led you astray. To walk with God, you must keep in step with Him. To keep in step with Him, you need to model your actions after His and follow the instructions God has already provided all of humankind with.  Part of this process means obeying God's commandments regarding moral behavior. While some view these instructions as being restrictive, ultimately, they are meant to keep humanity safe and spiritually connected to God. The other significant aspect of following God's commands involves following God's command to love—to love God, to love one's neighbors, and even to love oneself. Model your life after the love God has shown and continues to show for humanity. While some steps can be determined via Scriptures and church tradition, other steps on your walk with God are more personal. To take those steps, you will need to pray to God and ask to obtain an understanding of what those steps are.  Children rely on their caretakers to guide them along safe, positive paths. They may think they know all the answers, but inevitably, the time will come when they realize that they should have listened to guidance offered by their parents, grandparents, etc., instead of stubbornly getting themselves into trouble or...


Проанализируйте свои желания. Определите свои пристрастия. Узнайте, что вас мотивирует.

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Your desires or longings say a lot about you, even if you've been spending a lot of time denying them. Consider why you want to complete those activities or goals and what it will take to reach them. Chances are, these are your passions and dreams in life, which are typically areas of great strength. Many people fall into the trap of doing what their families want and becoming a doctor or lawyer when they'd rather have been a ballet dancer or a mountain trekker instead. In a different section of your journal, write down your desires or life's longings. Ask yourself, "What are my desires in life?" Whether you're applying for your first job or have just settled into retirement, you should always have goals and yearnings in life. Determine what drives you and what makes you happy. Begin to ask yourself about the things you most enjoy in life. Write down the answers to the question, "What types of activities do I find satisfying or appealing?" For some people, sitting by the fire with their Labrador Retriever by their sides is extremely satisfying. For others, they’d rather be rock climbing or taking a road trip. Make a list of the activities or things you do that make you happy and provide you with pleasure. Most likely, these areas where you find your hobbies are some strong areas for you. Along with your desires, you need to decide what keeps you motivated in life. In your journal, write down your answers to the question, "When do I feel energized and motivated?" Consider times in your life when you feel ready to take the world on by storm or inspired to go to the next level. The areas that inspire and motivate you are typically where you are strongest. Note that many people feel desires very early on in life, indicating the childlike self-knowledge that many come to lose when family, peer, and social expectations or financial pressures push the initial desires down deep.


Проанализируйте свои мотивы. Подумайте о том, почему закончились ваши отношения. Сохраняйте дистанцию. Сосредоточьтесь на себе на какое-то время.

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Breakups are hard. It’s natural that after breaking up with someone, you’ll miss their company and the sense of security the relationship may have given you. More than that, being on your own after a breakup often means having to be alone with painful feelings that you would much rather avoid. As a result, your knee-jerk reaction can be to just want things to go back to the way they were, which is at least familiar and often somewhat comforting.  Before approaching your ex, you first need to sit down with yourself and soberly and honestly consider why the relationship ended and whether your motives for getting back together are genuine or merely reactionary. If your motives for wanting to reconcile are rooted in reactionary or cowardly emotions, don’t go any further. Instead, focus on taking care of yourself and on buckling down and dealing with the inevitable post-breakup discomfort like an adult. If your motives for getting back together have to do with saving face in front of friends or family, with proving to yourself or others that you can get her back if you want to, or with giving you a chance to hurt her back in any way, stop. Those aren’t good motives for pursuing a relationship with anyone, and particularly not with an ex. You’ll only cause the both of you further pain and emotional trauma. Instead, bear down and decide to deal with your feelings in an adult way. This step is important for two key reasons: one, because you should think very carefully about why you want to get back together, and two, because the relationship ended for a reason, and if you want to get back together, you need to be prepared to address that reason.  Showing her you’ve reflected on the relationship and are prepared to learn from previous mistakes will demonstrate that you’re serious and willing to change. If you approach your ex with a thoughtful response to past problems and a willingness to change, she’ll be more likely to reconsider the relationship. You might say something like, for example, “I’ve thought about why...


Проанализируйте свои мотивы. Подумайте обо всех плюсах и минусах. Продумайте возможные сценарии развития событий. Найдите союзника. Приведите свои мысли в порядок. Подберите подходящее время и место.

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Before initiating such an important conversation, take some time to think about why you want to have this discussion with your parents. Is it because you are secure in your sexuality and confident that you want to live your life openly? Or are you feeling angry, resentful, and overwhelmed? If you are upset or angry, then it may not be the most appropriate time to share this information.  There are many reasons why you might choose to come out. It is up to you as an individual to decide when it is a good time and when there is a good reason. For instance, maybe you are very close to your parents and you don't like the distance that keeping a secret creates between all of you. Avoid coming out because of anger. Remember, your sexuality is not a weapon to be used to upset anyone. If you feel that the only result will be a hateful response, consider waiting to have this talk. Consider your living situation. Do you depend on your parents for housing and necessities such as food? Or do they pay your college tuition? Think about the possible consequences of coming out. You want to feel very confident that your parents will continue to support you despite your gayness.  If you are worried about being kicked out of your home, consider waiting to come out until you are financially independent. Consider your safety. Are you scared that one or both of your parents may become violent? Make sure you have a plan to get to a safe space if that occurs. One strategy is to identify a friend who can provide a safe place for you to go if the conversation with your parents does not go well. This space can also give your parents time to reflect on the conversation so you can have a follow-up conversation. You also want to think about the possible benefits of coming out. For example, this could make your relationship with your parents much stronger. You might also feel emotionally better and a huge relief knowing that you don't have to keep your sexual identity a secret. Try having a variety of plans ready. For example, if your...


Проанализируйте свои намерения. Флиртуйте с ней. Упомяните о своем интересе к девушке. Оставьте ее в покое.

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If you decide to ask her how she feels about you, figure out what you want first. Do you just want to sleep with her one time and never speak again or are you in love with her? If you don’t have genuine feelings for her, it is probably not worth your time or her time to try to pursue her. If you genuinely like her, then it might be worth asking her how she feels about you. Don’t just jump right into asking her how she feels about you. First flirt with her you to show her you are interested. Be yourself and joke around with her. Give her compliments and ask her about herself. Smile when you see her and make eye contact. Try to break the touch barrier with her by finding an excuse to brush against her or touch her arm. Be sincere and not fake. If you feel like you have established a connection with her and feel confident that she might like you back, ask her how she feels. This can be stressful and nerve-racking but worth it to finally have a clear answer. Be confident but also be understanding that this is a delicate situation and you might be putting her in an awkward spot. Even if she has been flirting with you, it does not mean she must not love her boyfriend.  Try saying something like, “I know you have a boyfriend - and I don’t want to get in the way of that - but I just wanted you to know that I have developed feelings for you. I completely understand that you are committed to someone else, but I want you to know that if you weren’t I would want to date you.” Give her plenty of time to think about what you tell her and to navigate her feelings. If she says she is not interested, then she is not interested. Leave her alone and let her be happy with her boyfriend. Continuing to pursue her is rude and disrespectful. Give her however much space she wants or that you need to get over her. If you are both comfortable with it, continue to be her friend.


Проанализируйте свои ответы. Поговорите со своими лучшими друзьями. Продолжайте работать над дружбой.

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Take some time to think about your answers to these questions. Spend a few hours journaling or go for a long walk. Once you have processed the information, make an effort to talk to your best friends. Let them know how much you appreciate them! Write them a card, take them out to dinner, or make them a pan of your famous brownies! Now that you have figured out who your best friends are, focus on further developing your relationships with them. Continue to spend time with them, make an effort to be present at all of their major milestones and minor events. Keep the lines of communication open and never take your best friends for granted!


Проанализируйте свои последние действия и мысли, чтобы определить причины кризиса. Иногда лучше ничего не делать. Создайте мысленный список людей, которые любят вас. Обдумайте совет, который вы могли бы получить от своего кумира. Рассмотрите суть проблемы.

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It’s very likely that a particular moment or event prompted you to feel as if you are in crisis. For some people, this can be a meeting at your work that doesn’t go the way you planned. Or, you may have had a lovely couples’ dinner that reminded you how much you want a partner.  Knowing your triggers lets you plan to avoid or counter situations that may push you into crisis. For example, you might plan group gatherings instead of dinners where you’ll feel like a third-wheel. Triggers can include major life events, such as the death of a loved one, losing your job, or getting a divorce. You might be the type of person who has a series of existential crises and actually thrives off of them. Or, at the very least, they may pass without really upsetting your mental state for very long. See if you can discern a pattern to your crisis moments and experiment with what happens if you just ignore it and move on. If you feel overwhelmed with negative thoughts, then you may need to take action. Talking with a therapist might be a good start. Sit down and think about all of the people you’ve had contact with over your life. Identify those people who you’d consider to be friends and family. Out of that category, separate out those people who you know truly love you. Do this exercise often and you’ll see how extended your support network actually is. Don’t assess the final category based on how many people end up there. Instead, focus on the quality of these positive feelings. Think about someone who you admire, even if you’ve never met them. Then, envision telling them how you are feeling and what they’d say in response. This is a great way to give yourself advice, but in a more detached sense. For example, you might express your concerns to imaginary Oprah Winfrey and guess what she’d tell you to do. This is when talking things out with another person can really help. You may think that you are depressed about a particular incident that took place that day, but it’s likely a much larger issue. Keep asking yourself, “What...


Проанализируйте свои предпочтения. Создайте доску идей. Воспользуйтесь примерами. Критически оцените жилища друзей и близких. Учитывайте психологию цвета.

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Everyone is different when it comes to the type of rooms they like best, so prioritize focusing on the room(s) you desire. Some rooms are sparsely decorated with modern furniture and stark white walls; others are richly decorated with plush furniture, heavy fabrics, and dark colors. The key is to find what you love best and want to live in, then find ways to bring that to life in the particular space you are designing. There are many online quizzes you can take to determine your design esthetic; to begin, think about which of these best describes your personality:  Cozy and rustic: You might have a rustic design personality if you love the countryside and are drawn to natural surfaces like warm wood, rich leather, and stone.  Modern and urban: You might have a modern esthetic if you love the big city, traveling, and are drawn to bold, crisp lines, geometric shapes, and surfaces like chrome and glass.  Casual: You might enjoy a casual design approach if you like modern colors and textures, but with clean lines and sparse décor. Casual designs feature natural surfaces, cheery colors, and comfort. If you're not sure what your home décor style is or how to begin with room design, you have to start by observing the types of things that you are drawn to. You can use a large cork board, a poster-board, or a virtual board (such as on Pinterest) as a place to organize your inspiration and figure out what unites the different things you like.  It's best if you pin the items on the board temporarily (rather than attaching with glue) so that you can remove things as you like.  Look for things like fabrics, patterns, paint colors, photos of rooms, "mood" images of things that inspire you (like nature photos, pets, cityscapes, children, etc),  and pictures of furniture, appliances, or fixtures that you love. As you begin to gather ideas, don't worry about price points; you can usually find something in the same style or color at various price points from luxury to bargain. There are many places you can look for...


Проанализируйте свои примеры для подражания. Признайте свои сильные стороны. Напишите рабочее определение идеала. Осознайте свои точки роста.

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Think of women you consider to be ‘perfect.’ Make a list of the qualities you admire about them. Consider the things they’ve done in life, their approach to life, their philosophy of living, their achievements, their personality, their physical appearance, and their sense of style. What is it that all of them have in common? Think of women you know in real life, celebrities or historical figures. Think about the state of your life now: the things you do, education you're pursuing, jobs you’re in, your relationships with others, your physical health. Consider your personal qualities, too. Make a list of the things you’re most proud of. Try to think about examples that prove that you are this way.  For example, ‘I am a good daughter: I call my parents daily/once a week and speak to them patiently even when I’m pressed for time.’ 'I am diligent: I consistently perform to the best of my ability, I don’t procrastinate and I thoroughly check the standard of my work.' 'I have amazing hair: it’s soft, shiny and long.' Your list of strengths and proofs will be subjective -- they are unique to you. Of your strengths, which do you consider to be perfect? Think of your perfections and those of your role models, and write a few sentences or a list of what you consider will make you a perfect woman. What does that look like? What goals will you achieve that will mean you’re perfect? What behaviors, attitudes and values will you adopt?  Avoid the words ‘always,’ ‘never,’ ‘should,’ and ‘must’ (e.g. ‘I must always speak in a polite tone of voice.’) Such words create unrealistic expectations and disappointment, guilt and frustration when they’re not met. Your definition of the perfect woman applies to you: the point of the exercise is not to be exactly like another woman. Rather it is to help you define your ideal version of you. Make a list of aspects of your current self that you think keep you from being perfect. Every human, even a ‘perfect’ one has some point that can be viewed as negative. Remember that it’s a blend of...


Проанализируйте свои способности. Проанализируйте свое финансовое положение. Подумайте, какое образование требуется для желаемой профессии. Обдумайте возможность возвращения на школьную скамью. Исследуйте другие источники информации.

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Figuring out what you should do with your life may sometimes require you to get to know yourself better. If you want a career that will really make you happy, you have to have a very good understanding of what you want and what you enjoy. For some people, this means taking some time off to decide what’s important to them. There is nothing wrong with this, so don’t feel bad. It’s more important that you figure your life out as early as possible, rather than getting knee deep in a career which makes you hate your life. Your ability to pursue or change careers may hinge on your financial situation. Some career paths require special schooling and this is sometimes expensive. However, you should not feel that being poor restricts you from getting the education you want. There are lots of government programs to help you pay for schools, as well as scholarships, grants, and apprenticeship programs. It is important to consider what education you already have or will have as you begin pursuing a career. If finances may prevent you from pursuing more schooling, you may need to consider what you already have. It may also be necessary to stick with your existing high school or college degree if there are time limitations or other restrictions. If you find that you are limited to jobs relating to the degree you already have, consult with a career counselor to find out what options are available to you. If restrictions do not bar you from pursuing more schooling, you may want to consider this option. Not everybody excels in school or needs a traditional college education, but most career paths have associated training which you can do and will help you advance more quickly. Technical colleges, for example, may be a good option for those who would prefer not to pursue a traditional education. If you're still confused, consider doing more research on this topic. You can find more helpful information here or consult with your adviser or college of choice.


Проанализируйте свои увлечения и предпочтения. Пройдите тест на выявление способностей. Пройдите тест на выбор профессии в интернете. Поставьте перед собой цели.

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Think about your personal values and needs when considering your future career.  Carefully examining your own needs and wants when it comes to your career can help you choose one that is a great fit for your personality and skills.  Writing down your wants and needs can help you organize your thoughts and see them clearly. Think about where you would like to work.  For example, do you prefer an office, a restaurant, or the outdoors? Ask yourself if you prefer to work alone or with a team. Examine your preferences when it comes to deadlines.  Do you like a busy and tight schedule or do you prefer to have things more open ended? Try to think of positions that don't have a college education as a requirement.  Some examples are gas plant operators, subway operators, electrical power line repairers and installers, and farmers. Aptitude tests help you evaluate your skills and abilities, scoring you on specific criteria.  Knowing which areas you are already proficient with can help you narrow down your choices when looking for a future career.  Many aptitude tests are available online and are free. Some of the areas tested will be logic, numerical and verbal reasoning, spelling, math and computer skills. If desired, you can prepare before taking the test by taking an inventory of your interests, strengths, and weaknesses. There are many on-line quizzes that you can take that will help you to better understand which careers might be the best for you.  Many of these quizzes are created and offered by both professional services or governmental services and can give you an accurate idea of which careers you might enjoy.  Try some of the following quizzes to learn more about your career preferences:  http://careers.state.gov/work/foreign-service/officer/career-track-quiz http://joboutlook.gov.au/careerquiz.aspx http://www.careerbridge.wa.gov/survey_cluster.aspx http://www.rasmussen.edu/resources/aptitude-test/ A benefit of college is that it has very rigid requirements and schedules when it comes to learning new...


Проанализируйте свои чувства. Обратите внимание на то, нервничаете ли вы. Обратите внимание на то, что вы чувствуете, когда парень проводит время с другими девушками.

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If you're excited to be around your guy and only feel your excitement build after you spend more time together, then chances are, you have a crush. If the guy made you feel too relaxed instead of excited, then this would mean that you're comfortable around him but probably don't see him as crush material.  If you can't stay still when you're around him, then you may have a crush. If your hands shake, or you can't stop talking, or you just keep gesturing when you speak, then your energy level is higher than usual because you have a crush. If you're so excited that you laugh at everything he says even if it's not that funny, you probably have a crush. If you like the guy, you're more likely to think that every word that comes out of his mouth is hilarious. If you're so excited that you can't sleep at night because you keep thinking of the guy or replaying your conversation in your head, then you have a crush. If you feel a jolt of excitement and your heart races when he greets you, texts or chats you, or even just when he says your name, then you have a crush. If you have a crush on the guy, then you won't feel completely comfortable around him. Instead, you would feel nervous because you're worried about what he thinks about you and don't want to say the wrong thing. If you're nervous, it means you care what he thinks about you, and if you care what he thinks about you, then -- you guessed it -- you have a crush.  If your hands tremble, your knees shake, or your voice wavers when you're around him, then he's making you nervous. If you're so nervous that you keep rambling when you talk to him or just completely clam up because you can't think of anything to say, then you have a crush. If you're so nervous that you bump into things around him, walk into tables, or drop all of the contents of your purse in front of him, then you have a crush. If you're so nervous that you always feel embarrassed, or constantly blush when you're around the guy even though there's no reason for it, then you have a crush. If you...


Проанализируйте свои чувства. Составьте список плюсов и минусов. Поговорите с парнем.

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After you determine your priorities and evaluate your relationship, you should reflect on your feelings. Think about how the relationship as a whole makes you feel. Pay attention to your gut. If you feel that the guy you're dating isn't right for you, consider ending the relationship. When you are trying to decide if your relationship is a good fit, it is important to reflect on both the negative and positive aspects of the relationship. Take a piece of paper and make two columns – one for positive things and one for negative things. After filling in each column, reflect on the relationship as a whole.  Positive aspects might include effective communication, mutual respect, and bringing out the best in you. Negative issues might include emotional or physical abuse, not respecting your opinions, and not sharing common values or goals. Set aside some time to talk about your relationship. If you decide he isn't right for you, use this time to explain to him that you don't want to continue the relationship. If you think he is right for you but the relationship could use some improvement, utilize this time to talk to him about what is or isn't working for you in the relationship.  Try saying, “John, I am really happy we are together, but feel there are some things we need to work on. Can we talk about how we communicate with one another?” You can say, “Evan, I don't feel you treat me with respect and we do not share common values. I think it would be best if we go our separate ways.”


Проанализируйте свой режим сна. Проанализируйте свою стрессоустойчивость. Обсудите свое состояние с членами семьи и друзьями. Убедитесь, что вы не страдаете от серьезного заболевания.

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Whether you’ve experienced nightmares that have been waking you up at night or overall insomnia, a disrupted sleeping pattern can signal stress and a feeling of anxiety. Monitor your sleep in the last six weeks. Have you noticed a difference? Do you sleep significantly less?  Use sleeping pills with caution. Their usefulness is debated and there are accidental deaths linked to them. Never use them without talking to your doctor. There are several reasons for which you might not sleep. Make sure your mattress is good and your bedroom dark. You should also talk about your sleeping problems with your doctor. You might be suffering from a condition such as sleep apnea. You don’t deal with stress as well as you used to and you feel more fragile. Each deadline is a source of major anxiety and you don’t know how to cope anymore. If you notice a negative evolution in your stress tolerance, it's probably time to act.  A lower tolerance to stress than usual is usually a sign of exhaustion or burnout.  Don’t feel guilty and don’t lose faith in your ability to work if you’re more stressed than usual. We all have ups and downs. If you work in an abusive environment where the boss is using stress as a tool to increase productivity, a day off will not help. You should talk to your trade-union or HR and see if the law is on your side. Those who know you the best, your family and friends, will probably notice if you're in desperate need for a break. Talk with them about your stress and ask them for their opinion. If you have a strong relationship, they will give you the best advice. Remember that communication is fundamental in a relationship. If you have been fighting with your partner recently, explain that you feel pressurised at work and are struggling. Let your partner express his/her feelings too. It’s important to realise that a stressed person is difficult to live with. A day off is ideal to relax but not enough when you have a serious physical or mental condition. You should talk to a doctor or a specialist if you...


Проанализируйте свою жизнь. Разберитесь в том, что имеет для вас смысл. Занимайтесь тем, что вам нравится. Подумайте, в чем заключаются ваши личные ценности.

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If you want to have a meaningful life, the first step is to understand your own life story. How you interpret the events of your life impacts how you see yourself and the world around you. Try to reflect on your life and develop a positive and meaningful life story.  Review the events of your life. When have you felt strongest and happiest? What hardships have you faced? It can help to jot down a brief narrative of your life, starting at your earlier memories and moving into the present moment.  Try to find meaning in the various stories of your life. There's a lot of power in being able to construct your own sense of meaning and purpose. For example, think of a challenge you faced. Maybe you've always struggled with math. Despite studying very hards, your grades have always been lackluster. You can read this as evidence that you work hard but still aren't rewarded. However, try to find a more positive, inspiring meaning here. This shows you are the type of person who works hard because you feel it's important to work hard. You do not expect external rewards for your efforts and continue to persevere even in the face of setbacks. Your struggles with this particular subject in school can easily speak to your strong character. If you want to make your life matter, you need a sense of purpose. What drives you as a person? What difference do you want to make in the world? It can take a long time to develop a clear sense of purpose. Youth is a great time to explore and question your own purpose. While you may not come to an answer until you're an adult, take some time to consider the possible purposes for your life.  Consider yourself and your principles. How do you define right and wrong? How do you want to make an impact on the world? Some people want to help others directly, through service, while others want to inspire those around them through works of art or writing. How can you see yourself serving a greater purpose or meaning? Why?  Your life is probably very busy. Between school, a social life, and other...


Проанализируйте свою ошибку, чтобы вы могли извлечь из нее урок. Составьте план действий. Обратите внимание на привычки, которые могут способствовать повторению ошибки.

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It may seem like unnecessary punishment to delve into the details of your error, but a close examination of it is the best way to turn a mistake into a learning experience.  Most mistakes can become worthwhile if you learn and improve because of them.  Delve into the root causes of your mistake, such as jealousy (in saying something rude) or impatience (in getting a speeding ticket).  Categorize the mistake in terms like jealousy or impatience so that you can more easily identify solutions.  Remember:  choosing to learn from a mistake is the path to growth; living in self-condemnation and contempt leads to personal stagnation. Identifying the cause(s) of your mistake is only the first step towards actually learning from it, of course.  It's not enough to simply say "I won't do that again" without determining actionable changes that will prevent you from repeating the same or similar mistake.  You don't magically learn from a mistake just by analyzing the details of it and admitting your fault, although these are essential steps.  Think about what specifically you could have done differently in that situation, and lay out what specifically you will do differently the next time you face a similar scenario.  Take time to actually write down an "action plan" for next time.  It really can help you visualize and prepare for avoiding the same mistake. For instance, say that you forgot to pick up your friend from the airport because you stretched yourself too thin with so many responsibilities that you couldn't keep track of them all.  Once you've identified this problem (and apologized to your buddy!), create a plan of action for better organizing and prioritizing your responsibilities when things get hectic.  And also think about ways to say "no" when you are stretched too thin. Many of our most common mistakes, from overeating to yelling at a spouse for no good reason, can be attributed to bad habits.  To prevent repetition of the mistake, you need to identify and address the habits that cause it.  It can be...


Проанализируйте свою типичную беседу. Не ограничивайте такие "пересмотры" только беседами с близкими людьми. Оцените, как вы обычно начинаете  разговор. Другие часто говорят о вас.

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Say that you just met your friend for lunch and you're worried that you may have dominated the conversation ... again. Replay the lunch date in your head, resisting the urge to defend yourself. This will help you to see clearly whether or not you talk a lot in comparison to other people. Ask yourself some pointed questions, like:  "Who did most of the talking?" "Did we talk more about me or about my friend?" "How often did I interrupt my friend?" Think about the way you talk to everyone, including—but not limited to—your boss, co-workers, mother, and the restaurant staff. Do you open the conversation by jumping in with a funny story of your life and your observations without being asked? Or are you likely to ask someone a question and let them tell you a story, tell you about their life and their observations? Conversation is a balance between both participants, and although you should take Sheryl Sandberg's advice and lean in, you hog the limelight when you focus too much on yourself. The victims of rumors are sometimes people that most people find annoying. Though rumors can be about anyone since a lot of people find it satisfying to complain about people.


Проанализируйте ситуацию. Следите за реакцией толпы. Имейте представление о спортивном духе.

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If you are only joking around with your friends on the soccer field, meaningless jokes are an effective way to go. Keep it informal and light. On the opposite end of the trash-talk spectrum, if you are engaged in a competitive sporting event against people you don’t know, you may need to focus more on serious boasts and downplay the humor.  For a meaningless joke, tell a friend that they’re like a bundle of firewood, “because they’re always getting burned.”  For a more serious boast, say, “Should I give you my autograph now, or later?” Whether you’re competing online or in person, you need to “read the room” and determine if trash talking is an appropriate tactic. If the other players seem to be focused on projecting respect and sportsmanship, your trash talk may be seen as rude. The same rule applies in online forums—if other participants enjoy trash talk or are already engaging in it, go ahead and join in. If the crowd is more conservative and prefers a quieter atmosphere, you should avoid bothering competitors with your trash talking. Some sports, such as boxing and wrestling, are aggressive, in-your-face competitions. These environments encourage trash talk, as it increases the entertainment for spectators and allows the fighters to get under one another’s skin. Other sports, like tennis or baseball, are seen are more “gentlemanly,” and discourage trash talk.  Even online, some competitive games are more appropriate forums for trash talking. (Call of Duty and similar games are infamous examples.) Until you’re familiar with the gaming community, avoid stepping in with aggressive trash talk. Also if you’re playing a light-hearted video game with family, avoid trash talk. For example, if you’re playing Wii Sports with a young nephew or your grandmother, do not trash talk.


Проанализируйте стили управления, с которыми вы сталкивались в прошлом. Спросите сотрудников отдела по работе с персоналом о возможных тренингах. Читайте книги о том, как стать менеджером. Запишитесь на курс по менеджменту. Считайте себя лидером. Найдите наставника. Наймите бизнес-коуча.

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Think back to the managers you’ve had in your career. Whose style worked and whose didn’t? Which managers did a good job coaching and motivating people? If you are still in contact with any of them, set up an appointment to meet. Ask any questions that you have. Don’t expect someone to give you the silver bullet to being a great manager. Becoming an effective manager requires time, effort, and experience. You’ll be wearing a lot of different hats as a manager. Suddenly, you might be responsible for signing off on timesheets, hiring staff, and giving performance reviews. Ask Human Resources if there are trainings you can take to learn the nuts and bolts. Realize that you’ll learn more from experience than formal training. The best way to learn to manage people is to roll up your sleeves and start working. There is also a mountain of literature on how to manage people. Reading books on the topic can help you understand the experiences of others and how you can craft a management style that works best for you. Go to the bookstore or library and pick up some of the following:  Blanchard and Johnson, The One Minute Manager  Covey, The Seven Habits of Highly Effective People  Maxwell, The 21 Irrefutable Laws of Leadership  Carnegie, How to Win Friends and Influence People Contact your local college or university to see what is offered. Common management courses cover topics such as organizational behavior, labor-management relations, and small business management. You can ask your supervisor whether the company will cover the costs associated with the courses. If you don’t have a college degree, you can work towards a bachelor’s in business management. If you already have a four-year degree, consider earning a Master’s in Business Administration (MBA). As a manager, you now have a new professional identity. Instead of being an individual contributor with a narrow focus, you must now realize that you are responsible for setting the group’s agenda. You are now a leader, not only a worker. You also aren’t a peer with...


Проанализируйте текст. Работайте подходами не менее 45 минут. Получайте удовольствие от работы!

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After writing your beginning, think about the story as a whole and decide if the opening fits. If it doesn’t, you can either change your opening or revise your story. If you’re not sure if your opening is working, ask for an outside opinion! Tell your reader that you’d like some honest but positive feedback on what you have so far. Writing for longer chunks helps you get into the flow of the story, especially when you’re starting out. While it can be tempting to get five or ten minutes of writing in here or there, this might create a disjointed story, or cut up your story’s “voice.” Choose a writing location that works for you. Try writing at home, in a coffee shop, in a library, in a park, or somewhere else. Decide if gentle conversation, silence, or music helps you be most creative. Writing can be difficult, frustrating, and challenging, but at the end of the day it should also be fun! Enjoy your stories, focus on ideas you like, and write stuff you’ll want to read later on.


Проанализируйте текущие отношения с сестрой. Определите, в каких отношениях вы хотите состоять с сестрой. Подумайте, как вы видите свою сестру. Начните отношения с чистого листа.

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Are you jealous of your sister? Do you pick fights with her and realize that’s what you’re doing? It might be that part of the problem is you, and your sister is responding to your treatment. It also might be that you have been busy with your own friends and life and haven’t paid much attention to her for a while. Whether she’s older or younger, close or far apart in age, every sibling relationship is different and the dynamics are dependent upon your personalities. Think about how you want to interact with your sister and how you want your relationship to work.  Do you want to be buddies and go to parties together? Would you rather have her as a mentor figure to help you figure out problems in your own life? Do you want to help, guide, and protect her? Are you still thinking of her as she was five years ago? Do you really know her as she is now? It’s easy to not pay attention to how your sister is growing and changing -- she’s always around and you have a lot going on in your own life. If you don’t really know what your sister is like now, or her interests or friends, it’s time to get to know her. She might feel the same about you.  Come up with some fun questions you two could ask each other, from wacky to ordinary: favorite movie of the last few years, favorite weird-sounding ice cream flavor, place she’d most or least like to visit. Follow her on social media -- you will be able to see how she presents herself and her interests, who her friends are, and how she sees her place in the world. Take a trip together. It could be a simple as an overnight camping trip to the beach or getting a motel room at the mountain. There’s just something about a trip with someone that can really help you get to know them more and open up. Do an activity together. It could be anything -- rollerskating, volunteering at a soup kitchen, learning yoga together, whatever you and your sister think sounds fun. Look through old pictures of yourself together. Remember some of the fun (and not-so-fun) times from childhood. We all come...


Проанализируйте уместность ваших сильных и слабых сторон. Проявите честность и уверенность в себе. Попрактикуйтесь в ответах на вопросы перед прохождением собеседования. Не пытайтесь перекручивать правду. Честно перечислите свои недостатки. Признайте вредность своих недостатков. Покажите интервьюеру, как вы стараетесь преодолеть свои слабые стороны. Говорите о своих сильных сторонах уверенно. Приводите примеры, когда будете говорить о своих сильных сторонах.

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You can use all you've learned about yourself to help you in job interviews. Think about how your strengths and weaknesses are relevant to the particular job you are applying for. In order to prepare, think about what tasks might be required for the job you are applying for, and consider all of the times throughout your life when you were faced with similar tasks. Which personal attributes seemed like they’d be either strengths or weaknesses while you were involved in these tasks?  For example, if you are applying to be a computer programmer, talk about your strengths that relate to computers or problem solving. However, it might not be especially pertinent to go into detail about your strengths regarding ping pong, unless this is something the employer seems to have an interest in already. When you're asked about these characteristics in an interview, be honest when describing your strengths. When interviewers ask you about your strengths and weaknesses, they aren’t merely curious about your skills but also want to know how competent you are at talking about yourself. Social skills and an ability to market yourself is quickly becoming one of the most important set of skills for most jobs in the workforce. For an interviewer, this begins with how well the interviewee is able to describe his or her strengths and weaknesses, and how comfortable they appear doing so. In order to become more comfortable with this, practice interviewing with someone else. Ask a friend to interview you and practice describing yourself to her. Do this as many times and with as many people as possible, until you start to feel more comfortable describing your strengths and weaknesses to them. At first it might seem like reading a script, but after a while it should start to feel more and more natural.  Before going into the interview, think of as many concrete instances to talk about through which your personal strengths will be made apparent. Interviewers don’t just want to hear what you think your strengths are, but will likely ask...


Проанализируйте физические симптомы. Обратите внимание на ощущение сильного страха или ужаса. Знайте признаки сердечного приступа. Научитесь отличать обычное беспокойство от панического расстройства.

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Panic attacks can happen to anyone, but they are far more common for people who have panic disorder, an anxiety disorder characterized by frequent attacks of intense fear and anxiety. They can be triggered by just about any situation, not only dangerous or threatening ones. Physical symptoms of a panic attack include:  Chest pain. This is generally localized to one area of your chest, rather than radiating across the left side of your body as with a heart attack.  Dizziness or faintness A sensation of choking or not being able to get enough air Nausea or vomiting. Vomiting is less likely with panic attacks than with heart attacks. Numbness or tingling sensations Rapid heartbeat Shortness of breath Sweating, clammy skin, or hot flashes Trembling or shaking During severe panic attacks, your hands or feet may cramp up or even become temporarily paralyzed. This symptom is thought to be caused by hyperventilation. In addition to physical symptoms, panic attacks are generally accompanied by mental or emotional symptoms. These may include:  Intense feelings of fear Fear of dying Fear of losing control Sense of doom Sense of detachment Sense of unreality The symptoms of a panic attack and a heart attack overlap in some areas. If you are in any doubt whether you are having a panic attack or a heart attack, call for emergency medical help. The symptoms of a heart attack include:  Chest pain. In heart attacks, this often feels like a sense of pressure, fullness, or squeezing. It usually lasts more than a few minutes. Pain in the upper body. The pain may radiate to your arms, back, neck, jaw, or stomach area in a heart attack. Shortness of breath. This may happen before you experience chest pain. Anxiety. You may feel fear or doom suddenly. Dizziness or faintness Sweating Nausea or vomiting. Heart attacks are more likely to cause vomiting than panic attacks. Everyone has feelings of stress, or even intense anxiety, from time to time. However, for most people, this anxiety is triggered by an event or situation, such as...


Проанализируйте характер человека. Подумайте, насколько у этого человека развит альтруизм. Проводите вместе качественное время. Укрепляйте связь между вами.

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Think about positive qualities and characteristics that you like about the person, such as humor, loyalty, compassion, or creativity. Think of specific examples because those examples will give you a glimpse into your future relationship.  Pay attention to whether or not the person is trustworthy. Notice if the person is happy for you when good things happen in your life. How the person interacts with other people and whether or not they are kind is important. Most people find this type of person attractive because if they are kind to others they will likely be kind to you. Examples of altruism is volunteering to help those less fortunate and being available to help friends. Participating in activities together will give you an opportunity to figure out whether or not you like the person and also what you like about them. Actively listen to the person and ask open-ended questions that require them to really open up and talk. For example, you can ask: “Tell me about your childhood and how you became the person you are today.” Participating in a stressful task together is known to build a bond. Consider organizing a volunteer project, or doing something new and exciting together, such as rock climbing or rafting. People who go through a stressful experience together tend to form stronger relationships, but if the event is too overwhelming it may have the opposite effect.


Проанализируйте эргономику своих рабочих мест. Храните предметы, которыми вы часто пользуетесь, в доступных местах. Доставайте легкие предметы, расположенные выше уровня головы, с помощью крючка, щипцов или других приспособлений. Взбирайтесь наверх осторожно.

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Many desks and chairs are built for some average height person, so they might not fit you too well.  Choose an office or task chair which fits you. It should, ideally, adjust low enough for your feet to rest flat on the floor. Also, check the depth of the chair. Your knees should fold over the edge while your back is supported. Armrests and lumbar support should, likewise, be able to be adjusted so they suit your height. Adjust the height of your office chair to a height which fits you. Make sure your feet rest comfortably on the floor when you're seated. If they don't, or if you must raise your seat to match too high a desk, place a footstool under your feet, or improvise another object, such as a ream of paper, box, or old book. Adjust the height of your desk, bench, or other work surfaces. If the work surface is not adjustable, as in the case of most kitchen counters, you could either choose a lower work surface (such as the kitchen table) or raise yourself. An aerobic exercise step is a good, sturdy place to stand, with the option to adjust the height. Adjust the height of your monitor or screen. Your eyes should be level with the top, or about three-quarters of the way up. Many modern screens have a height adjustment built in. Otherwise, look into getting a monitor arm or wall-mount. Get and use a keyboard tray, if necessary, to lower your keyboard and put it at an angle which keeps your wrists straight and relaxed. Try a smaller keyboard and mouse, if your hands are smaller. They may be sold as "portable" or "travel" devices. Choose lower shelves for the items you use most often. Try a long-handled tool for tasks such as cleaning high places, hanging holiday lights, and changing light bulbs. Get a sturdy stepstool or ladder appropriate for the task. Keep it handy and place it on a solid, level surface. Never climb on improvised items, on shelves, or on chairs with swivels or wheels.