Представьте свой сервер. Дайте своим игрокам проголосовать за сервер. Создайте сообщество для своих игроков. Продолжайте учиться.

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Once your RuneScape private server is online, submit it to multiple major toplists. The somewhat bigger and better toplists to start out with are RuneLocus, Xtremetop100 and Top100Arena. Your advertisement ranking on these lists depends on the amount of votes. You'll need to get your players to vote. You can make voting interesting by rewarding your players after voting. A couple of RuneScape-related toplists like RuneLocus support a so-called 'callback' feature. This will inform you when someone has voted, so you can (automatically) reward your player. Create a website and/or forum to stay in contact with your players. Your players are the most important users you'll see, so ask them what they like and what they don't like. Many people have failed by thinking they know better, but honestly, nobody knows better than the customers. There is a whole lot you can do with your private RuneScape server. There are loads of custom tools and creations that you can add to your own server, and there is a large community of developers always creating new content. The key to making a successful private server is to have fun and make it just how you want it.


Представьте себе лучший вариант своего будущего. Поставьте себе несколько определенных целей. Разделите свои цели на подцели. Установите себе временные рамки. Расставьте приоритеты. Ищите пробелы и неточности в работе над достижением цели.

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It’s hard to be determined when you don’t know what you’re working towards or how to even recognize when you’ve gotten there. Figure out what success means to you and you’ll be better equipped to persevere towards your goals. The best possible future self exercise can help you do that.  Spend about 15 minutes writing in great detail about what you’d like your future life to be like (1, 5, or 10 years into the future). Consider various areas of life, such as your career, relationship, health, passions, etc. What would each of these areas be like in your best possible future? Try not to filter yourself or allow negative, competing thoughts to affect what you write. It doesn’t matter if this future seems improbable now—just write about it creatively as if it could happen. Develop clear goals geared towards reaching the success you imagined in the best possible future self exercise. Start with just a few that address different areas of your life. Get as specific as you can with your goals.  For instance, you wouldn’t say “I want more money” and leave it at that. You might set a specific goal to complete a certification course so that you will be eligible for a managerial position at your job. Similarly, you wouldn’t say “I want to go to Hawaii.” You might set a clear goal to save $10,000 for a family vacation in Hawaii. You might create separate goals for different areas, including finances, health, career, relationship, and personal development. However, different goals may overlap. In the above example, being more specific about the financial goal (“I want more money”) uncovered a career goal. Focusing on a few goals at a time will help you stay focused and determined. If you focus on too much at once, you'll get overwhelmed, which will make determination harder to maintain. After you’ve clarified a few specific goals, divide these goals down into smaller, more manageable steps. You’ll feel more determined to stick with your goals, if you know what’s expected along the way.  For example, if you set a goal to...


Представьте себе мир произведения. Подумайте о логистике. Подумайте о чувствах и восприятии читателей.

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Think about where your book takes place. Think about what the architecture looks like, how cities are laid out, what the natural environment looks like, etc. Now, write all of that down. This will allow you to (first of all) be consistent in your descriptions but also more detailed, creating richer more realistic environments. You can tell someone the sky is green, you just have to make them believe it by telling them how at sunset it faded from the pale green of a leaf’s belly to a rich green which made everything seem dull by comparison before darkness set into an almost iridescent color like a crow’s feathers. Make them see it by understanding it well enough yourself that you can explain it. Say you are writing about a band of adventurers trying to reach a fabled city on the other side of a mountain. That’s great. The problem is, it takes a long time to cross a mountain. Things are bound to happen during the crossing of a mountain. You cannot simply have them cross in two days as if it is no big problem. If they have to cross a continent on foot, you need to allocate time for that in your plot. You will need to appeal to all of your audience’s senses if you want them to be fully immersed in the text. Don't just tell them what your characters ate. Tell them how the juice of the meat burst forth as they bit into it and the taste is a mix of the grease and the smoke from the fire. Don’t just tell them that a bell was ringing right above your character’s head. Tell them about how the sound was so loud that it pierced every thought until only an awareness of the ringing persisted.


Представьте себе промежуточное состояние между сном и бодрствованием. Больше читайте об осознанном сновидении, чтобы "бросить семечко". Выспитесь. Заведите дневник сновидений. Перед сном скажите себе, что хотите достичь состояния осознанного сновидения. Скачайте приложение об осознанных сновидениях.

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Many animals who sleep with their eyes open experience a state in between wake and sleep. This method does not work for humans. However, there are other ways to achieve a sense of awareness and consciousness while sleeping: this is known as lucid dreaming. A lucid dream is when a dreamer becomes suddenly aware that he or she is dreaming. The dreamer can then gain control of the dream world and be fully conscious during sleep. " Scientists don't know why, but simply reading about the phenomenon of lucid dreaming can cause people to experience a lucid dream. Enhancing your awareness of the phenomenon, for some people, is sufficient to experience the phenomenon. Visit your local library to research the topic, or read about it online. Expose yourself to as many articles and stories as you can in order to "plant the seed" of lucid dreaming in your mind. Perhaps you will get lucky and experience a lucid dream on your own. The most important step to gaining control over your dreams is to get enough sleep each night. This will maximize the amount of time that you experience REM sleep, which is when most dreaming takes place. Maintain a dream journal and update it religiously. This will train your brain to recognize common themes and emotions of your own dreams. This will help your brain realize when you are dreaming in the middle of a dream state. Be sure to keep a journal close to your bed so that you can write your dreams down immediately upon waking. If you get distracted after a dream, you are more likely to forget what happened during your dream. Immediately before bed, tell yourself that you want to experience a lucid dream. Prepare your brain to be aware during the dream state. Focus on this desire intently each night. There are phone applications that are designed to help cue your brain to realize when you are dreaming. Download one of these apps and use it while you sleep. It will help monitor when you are dreaming and will play an audio cue to try to make you recognize your own dream state without fully waking up.


Представьте себе спокойное место. Практикуйте метод прогрессивной мышечной релаксации. Практикуйте метод БОС.

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It could be a museum, a park, or a hiking trail. Begin your walk by internally narrating the details of the place, paying attention to the color, light, shade, and tiny features of your surroundings.  Remember what senses you feel when taking this walk. This activity distracts your conscious mind from the present and allows you to relax, encouraging sleep. This process relieves tension and calms your thinking. Starting with your toes and, moving through your calves, thighs, glutes, abdomen, shoulders, neck, and face, squeeze the muscle groups of your body one at a time for a count of 30. Relax after each set for another count of 30. Biofeedback is a type of therapy for insomniacs, teaching how to overcome anxiety responses in the body and substitute voluntary, relaxation activities.  Lay on your back and close your eyes. Create an inverted triangle with your hands, lightly touching your index fingers and thumbs. Place on your stomach, below your rib cage Take a slow, deep breath.  Count to 10 while taking the breath. Hold the breath for a count of 10. Exhale for a count of 10.  Repeat. During each breath, focus on your breathing. Make it even, and slow as possible. Your body will relax as you do this activity, making it easier to fall asleep.


Представьте себе что-нибудь грустное. Используйте мышечную память, чтобы заставить свои глаза слезиться. Представьте себя на месте плачущего человека. Подберите действенную фразу. Припомните печальную музыку.

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If your goal is to get your waterworks started, you may have to go over the top in your imagining. Usually, there is at least one thing, like mistreated animals or impoverished children, that you can’t help getting sad over. Use these to water up! Some other ideas that might get you teary-eyed include:  War Starvation Disease Death Try to assume the position you were in at a time when you were teary-eyed for some reason. Then, as closely as you are able, mimic the motions, rate of breathing, and noises you made at that time. Though this might seem a little awkward, with practice your body’s muscle memory can be trained to activate your tear glands to water your eyes. You don’t have to be an actor to make use of actor’s tricks. By identifying with a character, either an imaginary one or a live-action one you’ve seen on TV, you can make yourself misty eyed. Try to choose a character whose situation you can relate to. Relatable characters will make it easier for you to slip into their mindset, and from there, get the watering response going. Some phrases may have the ability to really upset you. Professional actors and acting teachers refer to this as a “power phrase” due to the fact that it can be used to give you power over your emotions. Simply repeat the phrase to yourself until you feel your eyes begin to moisten. Some examples of power phrases include:  ”I’m not good enough.” ”No one will ever love me.” ”I can’t do anything right.” ”Why does everybody leave me?” Music can evoke a powerful emotion response inside of you, both in negative and positive ways. Think of a song that you find particularly depressing, and loop it in your head. You may also want to think about things you find sad or depressing as the music plays in your head.  To help yourself get into the mood to cue your eye watering, you might want to bring some headphones and a music player so you can listen to the sad song before you need your eyes to water. When it’s time to water up, take off the headphones and continue playing the song in...


Представьте себя с положительной стороны. Держите себя в хорошей форме! Придерживайтесь гигиены. Язык тела должен излучать уверенность. Найдите свой стиль в одежде.

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Walk with good posture and look people in the eye. If you slump or stare at your feet, people won't respect you. You have to look and feel confident in order to receive the respect you need. Don't walk too fast either because it looks like you are running away. Smile. Be a habitual, unrepentant over-smiler, with every grin being a genuine one. If you smile when you meet someone, you instantly appear confident, friendly and relaxed. Confident, friendly, relaxed people are much more appealing than their uptight compadres. Being fit will raise your self-esteem and will make you look at the world in a more positive light. This doesn't mean that you need a six pack to be cool, but it does mean that taking care of your body is definitely cool. Try to exercise regularly, go to the gym, or play a sport and keep in good shape. Eat healthy too. Having the energy to be involved in many things is something that not everyone is born with, so try to work out. You will see results if you work hard. Know that you will never be able to please everyone. Try hard, but don't be so concerned with judging yourself or being judged by others. People have millions of ways to get under your skin. Learn to spot them and become immune. Be happy with yourself and do what you enjoy. Be sure to brush your teeth every morning and every night. And whenever you can, even after lunch. Wear perfume (if you're a girl) and spray on a bit, just a bit of cologne (if you're a boy). Shower every day and wear deodorant. Also use lotion so that your skin is not ashy and put on some lip balm if your lips are dry. You should wash your face every morning to keep fresh and pimple free. You don't have to spend hours on your looks each day to be cool. But hey, 20–30 minutes spent showering and grooming won't kill you. If you want to look cool, then your body has to project confidence at all times. If you're talking to someone, make eye contact, use your hands to gesture, and sit or stand with good posture. Smile, even if you're feeling a little nervous, and...


Представьте человека, для которого вы делаете куклу. Сделайте куклу Вуду Сделайте куклу Вуду с личными вещами человека. «Очистите» куклу Вуду.

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When making a voodoo doll, picture the person you you would like the magic to affect and how you would like it to affect them. Because voodoo largely depends upon the connection between you and the voodoo spirits, it's important that the doll you are holding symbolizes the person who will gain good or evil in their life. with a picture. One of the ways to create a replica of a person through a voodoo doll is by printing out a full size picture of the person and sewing it together with fabric. Once you have found a picture or printed one out, cut around the body frame of the person in the picture and then use fabric for the back. As you begin sewing the fabric and picture together, fill the doll with stuffing. Maybe you don't have a picture of the person you want to represent or you'd rather make a voodoo doll from something associated with that person. A lock of hair or piece of clothing will serve this purpose. Find some yarn, string, or fabric and sew or piece together a simple doll. Then, sew the object you have to represent the person to the doll you have created. Before you plan to use your voodoo doll you will need to clear it of all previous energy, thus neutralizing it and giving you a clean slate to perform actions on it. To do this, place your hand over the object and direct your energy through it, focusing on making it new and pure. You can also wash your doll in salt water, cover it with purifying incense such as sage or sandalwood, allow natural light such as sunlight or moonlight to cleanse it, or bury it in the Earth and allow the universe and Mother Nature to transform the energy.  There will likely be previous energy attached to any object you use in making your voodoo doll, so always remember to clear that object so that the energies don't become confused and muddled. To make the clearing process easier, use objects and supplies that have had little contact with others, unless you are specifically using that object to represent someone.


Представьте, будто находитесь в ящике. Схватите канат. Взбирайтесь по лестнице. Прислонитесь к невидимому предмету. Сражайтесь с ветром. Изобразите трапезу. Придумайте сюжет.

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If you are in an invisible box, you can press the air out in front of you with your hands—first your palm and then your fingers. Act as if you are trying to find a way out of this invisible box by identifying its corners and sides. Run one hand across the "edges" of your imaginary box as you try to find the lid and your way out. If you want, you can eventually find the lid and flip it open dramatically with both arms in a triumphant gesture. Pretend to have a rope dangling before you and attempt to climb it. Slide down and clamber back up for best effect. Imagine and feel your full body weight.  Pretend your muscles are stretching and straining. Contort your face into a grimace. When you reach the top, wipe the perspiration off your brow. If you have never climbed a real rope, do so with supervision in a padded gym. Make mental notes of your actions and reactions. Grab at imaginary ladder rungs going up in the air.  Place the ball of one foot on the ground as if you were putting it on a ladder rung.  Pull down on the rungs while keeping your hands moving together. Alternate feet and hands each time you "climb." Keep your focus upwards, as though you were looking at the place to which you are climbing. Pretend to be leaning against a lamp post, wall, or a counter. It might sound easy, but it takes quite a lot of strength and coordination to "lean" on nothing. The basic lean has two parts:  For the top part: Hold your arm slightly away from your body with the elbow bent so that your forearm is parallel to the ground and your hand is near your torso. Now raise your shoulder as you move your chest towards your elbow (keeping the elbow at the same point in space). The bottom part: At the same time, bend your knee slightly and transfer your weight onto the bent leg. The net effect should be that your elbow stays where it is, but it looks as though your weight has settled onto the imaginary place where your elbow rests. Keep your opposite leg perfectly straight as this adds to the illusion. For a more active show of...


Представьте, как бы выглядела ваша идеальная жизнь. Определите профессии, которые соответствуют вашим личным ценностям. Составьте список действий, которые можно предпринять, чтобы начать жить идеальной жизнью.

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Think about who you’d be if you were fully expressing your values. Where would you want to live? What type of work would you do? How would you spend your free time? Make sure your choices are aligned with the personal values you’ve identified. For example, you might decide that in your ideal life you’d be helping people get fit through dance. You might imagine yourself living in a big city on the coast, teaching cardio dance classes at a gym, and going to the beach with friends in your spare time. Additionally, you might decide you want to own several pets because you love animals. Finding a career that fits your personal values helps you find meaning and purpose in life. Think about the types of tasks you might enjoy doing on a daily basis, what type of environment you’d want to work in, and who you’d like to work with. Then, look for a career that reflects these values. For instance, let’s say you want to help people in your community and do community impact projects. Careers that have these qualities might include nonprofit work, government and political jobs, social work, urban planning, and public health. Brainstorm 3-5 things you can do to start living your best life. Break down your list into steps that are easy to complete. Then, pick 1 thing that you can do today. Going forward, choose 1 small thing each day that you can do to start aligning your life and career with your values. Over time, you should find that your life is more aligned with your values. This process can be slow or quick, depending on what’s comfortable for you.


Представьте, как вы будете себя чувствовать после интрижки. Помните — как минимум еще один человек вовлечен в ситуацию. Подумайте о рисках, связанных с изменой. Поймите, что интрижка не решит проблемы в браке.

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It is often hard to see past the pleasure and excitement of an affair. People who cheat are often plagued with guilt. This guilt can have a severe impact on your life and how you treat your family members. Often, the guilt can even lead to other issues like depression, anxiety, and paranoia that your wife is cheating. Your new partner might also deal with guilt. An extramarital affair is usually a very surface level love. Eventually, you or your lover will want more out of the relationship. This will either take your affair to an even greater level of complexity or it will end the affair. There is also a chance that the guilt will drive the other person to confess the affair to your wife or someone else. Consider what you would do if your new partner said they wanted more and were telling your wife whether you wanted them to or not. Keep in mind that, depending upon the circumstances of your affair, there may be a risk of getting your lover pregnant. Consider this risk carefully. If you already have a family, this could mean that you would be juggling two families.  If you are not interested in having a child with your lover (and pregnancy is a possibility), use proper protection. Realize that you could contract an STD and pass that along to your wife. Many people cheat on their wives as an escape from rough patches in the marriage. This might feel good at the time, but it will not fix the problems in the long run. When the affair ends, you will still be faced with the same marital problems as before, except now they will be compounded with the problems created by the affair.


Представьте, как должен выглядеть ваш пирсинг. Купите украшение. Кожа на носу должна быть чистой. Приготовьте иглу.  Все простерилизуйте Сделайте отметку на носу.

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Look at various styles of nose piercing, and decide what you want. For your first home piercing, consider a simple stud or a nose ring. Think about how you're going to look with this piercing, and make sure that you know exactly what you want. Consider getting your nose pierced professionally. A professional job is usually a much safer, cleaner, and less painful experience. If you pierce your nose at home, you risk bleeding, infection, or a botched job. On the other hand, it can be fulfilling to do the piercing yourself. You can find piercing studs, rings, and bars in jewelry stores, tattoo parlors, and novelty shops. Try searching online if you know exactly what you want. Make sure that you're buying sterile, unused jewelry, and consider starting with something small. Make sure you have the right size, length, and thickness. Do not use a ring, an earring, or anything that has been used before.  Be aware that some people have allergies to certain metals. Nickel allergies are the most common metal allergy, and may cause a painful rash. Gold, cobalt, and chromate are other common sources of metal allergy. If your skin looks cracked or blistered after the piercing, you should remove the piercing and see a doctor as soon as possible. Consider using titanium jewelry, or stainless steel – anything that will not easily corrode. Look for metals that are free of nickel: 14-24 karat yellow gold, sterling silver, copper, or platinum. Polycarbonate plastic is usually safe to use. If you try to pierce over (or near) an infected skin blemish, the piercing itself will face a higher risk of infection. Thus, if you have any acne or blackheads, wait a few days or weeks until the rash recedes. Wash your face regularly, and consider using a pore-cleansing (or medicated) facial scrub. Be sure to use a fresh needle; if it isn't pre-packaged, then you can't be sure that it hasn't been used before. Use a hollow needle – these are more effective. Use a thin gauge, between 20G (.81mm) and 18G (1.0mm), and make sure that the hole is...


Представьте, что вам необходимо запомнить несколько регионов и их столицы с запада на восток.  В некоторых случаях метод зубрежки эффективнее, нежели все остальные.  Составьте перечень того, что вам необходимо запомнить.  Начните тренировку с чтения того, что вам необходимо выучить.  Тренируйтесь воспроизводить прочитанное, не подглядывая в записи.

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For the following steps in this method, we'll be trying to memorize these states and their capitals:  For rote memorization, we simply repeat and repeat what we need to memorize until it's committed to memory. This repetition makes your brain form new connections and patterns to help you produce what you're memorized - as neurologists say, "neurons that fire together wire together". Memorizing through repetition encourages your brain to form the necessary connections to say or do what you've memorized.  Rote memorization is very good for manual tasks and short lists of items like a shopping list, starting a car, or ironing a shirt. Rote memorization is not very good for memorizing a large number of separate items or single complex ideas like the elements of the periodic table from left to right, the idea of dialectical materialism, or the components of a car engine. Make sure your list is complete and in the sequence that you need it. For these states, that's simply reading off your table, over and over again, the names of the states. Try covering part or all of your list with a piece of paper and reciting what you've just covered over. Scroll down so that the previous table is covered - can you remember what goes in the last two blanks. At first you'll get a lot wrong - don't get frustrated! This is just your brain getting used to the work. Keep at it, and within a few minutes, you'll be able to remember everything you've memorized.


Представьте, что вам нужно выучить основы тригонометрии. Изучите метод мнемоники. В каких случаях эффективная мнемоника. Создайте мнемоническую схему.  Тренируйтесь в запоминании мнемонической схемы и тех предметов, которые в ней зашифрованы.

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Suppose for this task we're memorizing how to figure out the sine, cosine, and tangent of the base angle of a right triangle. Mnemonics is simply a fancy word for a process you're probably familiar with from grade school. If you've ever used ROYGBIV to remember the colors (red orange yellow green blue indigo violet), or a nonsense sentence like "My Very Eager Mother Just Served Us Nine Pizzas" to remember the planets (Mercury Venus Earth Mars Jupiter Saturn Uranus Neptune Pluto), you've used a mnemonic. If you have to memorize more items than you can make a short sentence or phrase for, this will be hard to work with; for this reason, the mnemonic method, like chaining, is best suited for limited numbers of items you have to memorize that can fit into a scheme. Mnemonics are better suited for memorizing a list of words, for instance; it is not as good for memorizing big lists without clear organization, like a list of phone numbers or the digits of pi. A mnemonic scheme is simply a "key" sentence or a phrase for what you have to memorize. For our example, we can make up a simple, easy to remember nonsense word. Your mnemonic serves as the 'key' to your memory. Scroll down to cover the previous list - can you remember what the mnemonic stands for?


Представьте, что вы не хотите свободных новостей. Распространяйте сплетни с  умом. Делайте это спокойно. Говорите людям, которые не смогут передать друг другу. Рассказывайте только половину правды.

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Gossiping requires a fine balance. You don't want to seem like an enthusiastic gossiper, because you want to Try to maintain your relationship as someone who is trustworthy to speak to. But at the same time, you also want to spread it around, because, well, it's fun. So, you've got to be a good actor.  When you approach some gossipy territory in a conversation, start looking over your shoulder, as if you're worried someone will hear. Ask if the other person has heard the news first. If they haven't heard, make a worried face and wring your hands. Say, "Oh, well, I really shouldn't say. It isn't right to gossip." When you get ready, lean in close and start with, "Well, now, you didn't hear this from me..." Your audience will be locked in. When you have good gossip, you can't just tell everyone you know, unless you want it to blow back on you. Besides, you don't have to tell a lot of people, just a select few.  If your good friend told you something in confidence, don't tell all your other friends. Instead, tell someone at work. If someone at work did something super-embarrassing, don't tell all your coworkers, tell your friends. When and if the gossip does eventually get around, everyone will forget who they heard it from originally, most of the time, but you want to be sure to distance yourself from it as much as possible. Gossip shouldn't be something that you broadcast or speak about loudly, for everyone to hear. Make sure you take people aside, use very quiet voices, and don't let anyone you don't know hear what you're talking about. Even if you're spreading gossip, it's important to Try to limit it as much as possible. This goes for gossiping online, even more so. Private messages of gossip? Ok, maybe. Posting on your own, or someone else's board publicly? Just don't. Treat your gossiping like you're treating a friend to privileged information, not like you're just broadcasting gossip to anyone who will listen. Make sure that everyone you tell knows that this isn't something to spread around, even if they...


Представьте, что вы хорошо себя чувствуете. Расслабьте живот с помощью дыхательных упражнений. Контролируйте стресс. Практикуйте прогрессивную мышечную релаксацию.

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Scientists are increasingly arguing that there is a solid connection between thoughts and physical health.  The idea is that those who focus on positive thoughts or those who visualize feeling well typically have a positive physiological response.  You can use this technique to help relax your stomach.  Begin by relaxing.  You might need a quiet space for this.  Relax and become aware of your breathing. Picture good health.  Your idea of feeling well is unique to you.  Imagine your stomach feeling better, what you’d do if your stomach felt great.  Be detailed.  You might be able to see a mental picture or you may just have a feeling – either is appropriate. Take steps to bring what you imagined to reality.  You were detailed in your visualization, and you can employ some of those details in your everyday life. You likely breathe from your chest rather than your stomach, as most of us were taught to do.  Many believe that breathing from your stomach, the way you did as an infant, offers a list of health benefits, including relaxing your stomach.  Qigong breathing, or belly breathing, may take some getting used to, but is well worth the effort.  If you can, breathe only through your nose. Take long, steady, slow breaths. As you inhale, focus on your breath coming in and traveling through your body, all the way to your stomach.  Let your lower stomach expand to receive the breath. As you exhale, focus on your breath leaving your body, letting your stomach retract first. After you have mastered this, focus on expanding your mid-belly, and then, after that, your upper belly. Stress causes a bevy or physical and mental issues, and can really do a number on your stomach.  Unfortunately, stress is a part of most of our lives and isn’t completely avoidable.  You can manage it, though.  Think about what situations, responsibilities, or people are causing you the most stress and then develop a plan to handle each differently.  Your job may be a significant source of stress for you.  Consider what exactly it is about...


Представьте, что у вас во рту большой кусок пищи. Сжимайте мышцы горла во время глотания. Сделайте несколько глотков воздуха. Напрягите мышцы желудка, чтобы пузырьки воздуха стали одним целым. Откройте рот, чтобы сделать отрыжку. Освободите воздух из желудка.

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To swallow air, you need to go through the motions of swallowing without food. Think of the feeling of having a mouthful of food. Go through the motions of swallowing without food in your mouth. Each swallow will draw more air into your mouth.  Pull the air in your mouth to the back of your throat. Swallow a gulp of air. Repeat the process of swallowing air several times to build up a bubble in your stomach. The more air you are able to get into your stomach, the larger and louder your burp will be. Squeeze your abdominal muscles to push all the air together in your stomach.  Prepare for the upcoming burp by pushing all the air into one bubble. Hold the burp in for a moment to build up pressure. Give the air a way to escape your stomach by opening your mouth. An open mouth allows the air to resonate and creates a louder sound. Wretch your stomach and diaphragm muscles to squeeze the air out of your stomach and force the burp to emerge. Keep your throat and mouth open to allow as much air to escape as possible.  A longer burp will generate louder sounds. Contract your diaphragm muscles towards the end of your burp to squeeze any remaining air out. Keep your mouth open during the burp so the sound is not muffled.


Представьте, что это у вас неприятный запах изо рта. Предложите этому человеку что-нибудь для свежести дыхания. Если человек откажется от жевательной резинки или мятной конфетки, попробуйте настоять на том, что ему необходимо ее попробовать. Проводя время с этим человеком, всегда старайтесь следить за своей гигиеной.

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A classic way to hint at a particular problem is to act as if you have the problem yourself.  This is a great way to bring up the topic of bad breath to someone, especially to a person that you are not very close with, because it is a non-confrontational way to make them think about their own breath.  Start the conversation by saying:  “I’m going to go grab some water, I feel like my breath is terrible.” “Is it just me or does my breath smell?” “Can you smell my breath?  I feel like it’s noticeable.” Another subtle way at hinting to a person that they have bad breath is to offer the person a mint, stick of gum, or some water (since dry mouth can also cause bad breath) and see if they take the hint.  For a natural transition, try taking a mint first and then offering one to them so you’re both included in the transaction. Etiquette experts agree that if you offer someone a breath aid and they turn it down, it’s perfectly acceptable to nudge them into accepting with a kind “I think you should.”  It’s a delicate way to let them know that you offered the aid in the first place as a hint.  If they still don’t get it, have another friend or coworker try! If the person with offending breath has this problem often, their chronic bad breath may be caused by poor dental hygiene and not just their food choices or use of tobacco products.  If it is an infrequent problem, the person just might not have considered bringing a toothbrush for midday cleanings.  Either way, try showing them good techniques:  After lunch say, “I’m going to go to the restroom quickly and brush my teeth; that dressing had so much garlic in it!” Show them or talk about how you always keep floss and mouthwash in your desk because you cannot stand having bad breath. If you’re close with the person, try saying “Would it be weird if I flossed my teeth right now? I feel like my breath is terrible, and it’s driving me nuts.”


Представьтесь Используйте обстоятельства вокруг вас. Обратитесь к нему за помощью. Хвалите его. Задайте ему вопрос.

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. The most straightforward way to get a guy talking is to walk right up to him and introduce yourself. It doesn't matter if he's the new guy at work, the cute boy you've noticed around the school corridors, or the handsome stranger at the coffee shop - put your shoulders back, plant a smile on your face and approach him confidently. Say hi, tell him your name and ask for his - if you're lucky he'll take it from there!  Once you find out the guy's name, use it frequently in the conversation. People like to hear their own name - it makes the conversation more personal and creates a sense of intimacy between you. Say something like "Hi, I've noticed you around here and I just thought I'd come over and introduce myself. My name's Kate, what's yours?" Simple! One of the easiest ways to start a conversation is to take advantage of your surrounding circumstances to get him talking. It could be literally anything, from the weather, to the traffic, to the results of a sports game. You can either make the comment to him directly or to yourself, hoping he sees it as an opportunity and responds.  Commenting on the weather may seem like a mundane conversation starter, but it works nevertheless. Try saying something like "Beautiful day, huh? Don't you just love the sunshine?" When starting a conversation with someone you don't know, the point is to break the ice and open a line of communication first. Once you've done that you can move on to more interesting topics. If you're sitting next to a cute guy on the train or an airplane, try sighing and muttering to yourself about the delay or bumpiness of the ride. If he's interested, he'll take this as his cue to respond in sympathetic agreement. Once you have his attention, you can take it from there! Men love to help women. They're biologically wired that way. So engaging the damsel in distress routine from time to time might just help to get the conversation going. Appeal to his manly muscle and strength - it will give him a confidence boost and make him feel more...


Представьтесь гостям. Наслаждайтесь музыкой. Попросите помощи в уборке после вечеринки.

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Make friends at your party, which is a great way to build relationships.  Dancing encourages social interaction, and you should attract people. You do not necessarily have to keep friends, but networking is good for you in the long run. Listening to a variety of music is good, and you can even learn about new artists.  Music will make you happier and is a good way to relieve stress.  It is good to listen to a variety of genres, which will expand your general interest in music. Dancing is good exercise and can release endorphins, which really relieves stress. If you are throwing a house party, you can hire a janitor to stack chairs, mop the floors and throw away the left over food.  If you are having a birthday party, then you should put up any food that is not eaten, clean up wrapping paper, boxes, etc.  You should have your family give you a hand, since they would be a great help.


Представьтесь его друзьям. Поговорите по телефону. Наблюдайте за тем, как он общается с вами.

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Once you do this, sit with the group for a bit to see how your guy acts. If he seems to be putting on a show for his friends, it is likely that he is trying to get your attention. This means that he’s interested. If he seems quiet or awkward, he might be uncomfortable with the situation because he’s not interested in you and doesn’t feel comfortable with you hanging around his friends. Take note of how often and the reasons he calls or texts you when you aren’t together.  If he is only calling you to ask a favor, he probably just sees you as a friend. If he calls just to see how you’re doing or to make small talk, he’s interested. Is he always on is phone? Does he appear scatter-brained and ready to get out of the conversation? If either of these are true, he’s not interested. If he is interested, he will give you his full attention for as long as he can get it for.


Представьтесь еще раз. Используйте юмор. Спросите, как у нее дела. Притворитесь, что связались с ней по ошибке.

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If you’re calling her or approaching her in person, you need to introduce yourself. While she might remember you, there is a good chance she might not remember your name. Take the opportunity to briefly introduce yourself. In addition, remind her of how you know each other.  Say something like “Hey, Ann! I’m John – we know each other through Andy.” Don’t be offended if she doesn’t know your name or forgets it later. Whatever way you decide to contact her, you should consider using humor. Humor will make a potentially awkward situation funny, and help remind her of your virtues. There are many ways you can do this:  Start with a light-hearted joke about something you might think is funny. For example, if you remember she really likes Oreo cookies, you can joke about those. Joke about fashion. For instance, say “I was just in the mall and saw someone that looks exactly like you wearing crocs.” Use self-deprecating humor. For example, say, “Hey, do you remember me? The guy who wears the absurd cowboy boots.” Contact her and start up a conversation about how she’s doing in life. If you’re interested in a romantic relationship with her, this is a good way to find out if she is available. In addition, this is a very honest and straightforward way of reinitiating contact.  Generally, you can say something like “It’s been a while since we spoke. How are you doing?” If you knew her from work, and one of you has moved on, ask her “So, what’s going on with work these days?” In the case you knew each other through a mutual friend, you could simply ask about whether she’s spoken to that person recently. While it may seem disingenuous, send her a text in which you’re talking to someone else, like a friend or a romantic interest. Make sure the text is simple, but somewhat intriguing. She may respond telling you that you’re texting the wrong person, or she might pretend to be the person you’re supposed to be texting. Whatever happens, use it as an opportunity to talk to her. You should eventually let her know that you knew...


Представьтесь и пообщайтесь с молодым человеком на общие темы. Продолжайте общаться. Познакомьтесь с его друзьями. Узнайте парня лучше, задавая ему вопросы. Расскажите о себе. Станьте его другом.

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Talking to someone for the first time can be very nerve wracking and intimidating. Look for an opportunity to confidently introduce yourself, and see if you can strike up a conversation with him.  One of the easiest conversation topics is school. If you are in the same class with him, talk to him about a difficult homework assignment or an upcoming test. You may find out that he loves history class, or is not fond of gym.  If there is an upcoming assembly meeting, grab a close friend to be your wing-person, and go sit next to your crush at the assembly. This will give you an opportunity to not only get to know your crush, but maybe get to know some of his friends as well.  Don’t feel obligated to talk about the lovely weather, instead, try talking about something that genuinely interests you or that you are passionate about. This will help you portray more confidence in what you are saying, and give insight into your personality. You cannot just talk to your crush once, and claim that your work is done. Friendships and relationships take a lot of work and effort to blossom and maintain. So if you talked to him in class, continuing talking to him in class, or even in the hallways between classes.  After a few conversations, maybe even casually exchange phone numbers, become friends on social media, or send him an instant message online. Use whatever method you are comfortable with to keep the conversation going. Don’t be overly pushy. Sometimes, a guy just might not be interested in pursuing a relationship or even a friendship with you. If it seems like he is not interested in making conversation with you, it might be best to cut your losses and move on. Don’t play emotional games, or try to stir up drama to get him to notice you. You might successfully catch his attention by doing this, but immature games and acts will become tiring over time. Sometimes the key to winning a person’s heart is by getting along with their friends. Make an effort to learn who his friends are, and get to know them. This will show...


Представьтесь и поясните, почему вы фанат Бибера. Укажите, если вы посещали его концерты и шоу. Можно приложить нарисованные портреты, коллаж или другое изображение Джастина Бибера.

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Start your message to Bieber by telling him your name and explaining why you are such a big Bieber fan. You may love him for his looks, his music, or his ability to pose really well in underwear ads. Highlight what draws you to him and why you felt the need to contact him. You may also be contacting him with the hopes of sharing your own music with him or your artwork. You should note this in the introductory section of the message so he knows right away why you are contacting him. Musicians and celebrities often like to hear from fans who have supported them in tangible ways, such as attending several live performances over the years or buying every copy of their album. Let Bieber know how loyal of a fan you really are by noting any Bieber shows you have attended and how many of his albums you own. You want to let him know that you are a loyal fan and are willing to support his music. Many celebrities like to receive fan drawn art like sketches, a collage, or a drawing created with online tools. Show Bieber how much you love him by including a personal touch in the form of a visual image of Bieber, singing on stage or hanging out with you in your hometown. This can help to catch his attention and let him know that you are the ultimate fan.


Представьтесь человеку, с которым вы хотите подружиться. Задавайте человеку вопросы о нем. Отвечайте, если человек задает вопросы о вас. Избегайте серьезных тем. Уделите достаточно времени, чтобы узнать вашего нового знакомого поближе. Обменяйтесь контактной информацией, когда вы будете к этому готовы.

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All friendships start somewhere, and that is with introducing yourself. Find an opportunity to say hello and share your name without being overly pushy.  You could do this at school. It is especially helpful when you have mutual friends with this person, and you find yourself all in a group together. If you find yourself at a party, you can introduce yourself so that both of you have someone to talk to. Introduce yourself if you are assigned to work on a project together or to complete a task together. When you have the opportunity, take time to ask your new acquaintance questions about himself/herself. This shows him/her that you have an interest in getting to know him/her.  “Do you have any brothers and sisters? How many?” “What do you like to do in your free time?” “What sports do you play?" " Do you like cooking?" “What are your hobbies?” “Have you always lived in this area?” “What is your favorite type of music/band/artist?” “Do you like to read? What is your favorite book?” It is almost expected that as you ask your new acquaintance questions, he/she will answer and then ask you the same question about yourself. Be sure to take the time to answer those questions and give him/her the opportunity to get to know you, too.  Friendship is a two-way street, so it is important for both of you to feel that you know each other well in order to build a good friendship. Keep the talking balanced. When you do answer questions, try to take a similar amount of time as your acquaintance did so that you avoid talking more than him/her. While you are in this first stage of getting to know someone, it is best to avoid controversial and personal topics of conversation.  Keep the chat light and upbeat, talking about things you have in common or things you want to know about each other. Redirect the conversation if it gets too personal: “I'm not comfortable talking about that right now. Have you ever been to a concert?” Excuse yourself from the conversation or redirect it if you begin discussing a controversial topic: “I...


Представьтесь! Выгодно отличайтесь от других. Не создавайте угрожающее впечатление. Будьте скромны. Будьте искренни и честны. НЕ приглашайте ее на свидание.

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Introducing yourself is simply the polite thing to do. Do it without the handshake or other physical greetings though, and try to avoid making her feel like she has to do the same. Give your name and quickly move the conversation on to something else. This makes her feel like she has the upper hand, which will make her more comfortable. As said above, if a woman is even remotely nice looking, she probably has guys telling her so every day. There are probably plenty of guys that flirt with her. If you want to be successful when you approach her, you need to set yourself apart. The best way to do this is to act natural and flirt as little as possible. Talk about something interesting, not about what her boobs look like in that dress. Be “social” not a “shark.” The guy who walks into a bar, circles around a few times, and then gets the courage to approach women one by one may be going home alone.  Most women are familiar with this type. Talk socially to everyone and have fun – you’re not a starving hunter desperate for a meal. Give her some personal space when you go up to her. Never stand in a way that blocks her exit from the area. Don't touch her. Maybe even act a little bashful. When a woman feels threatened, it doesn't matter how awesome you actually are. She's going to be too focused on her own safety to enjoy talking to you. Boasting, bragging, and talking a lot about yourself doesn't impress women: it just tells them that you're self-centered and would probably be terrible to be in a relationship with. Instead, be humble when you talk to them and don't act like you're entitled to their company. Earn the right to be talking to them. Focus the conversation on them and not you. You don't want her to think that you're lying to her through your actions, so try to be as genuine and sincere as possible. Don't try to act like some guy that you're not. Just be yourself and be honest about what you think. Ending by asking her out, even if you took the straightforward approach, is a bad idea. When you ask a woman...


Представьтесь! Не начинайте разговор вопросами о его работе. Сосредоточьтесь на разговоре о нем. Используйте открытые вопросы. Найдите, что вас объединяет. Считывайте его сигналы. Дайте ему свой номер телефона.

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Once you've broken that initial ice, it's a good idea to give a basic introduction. Just your first name will do. Anything more will seem overly personal. This is the classic move but it is best avoided. Asking a guy what he does for a living right off the bat (unless it is relevant to the conversation) gives him the impression that you're just a gold digger. Not the best way to start getting to know someone! It's no fun to have a conversation with someone who's obviously just interested in talking about themselves, so give him information about you but take every opportunity to turn the conversation back around to him. So, for example, if he asks you a question about yourself, ask the same in turn of him. When you ask him questions, try to shoot for a healthy helping of open ended questions. These are questions that cannot be answered with a basic yes or no answer, helping to keep the conversation moving in an interesting direction. Open ended questions usually start with words like "why" or "how". "When" and "who" questions aren't likely to get you a long answer. Ask him questions and try to tease out some things you have in common. It doesn't have to be much but it can help you bond and certainly keeps the conversation going. Ask him about his likes within the context of the conversation you're having. If his don't match up with yours, that's fine: just ask him why he feels the way he does with politeness and curiosity. If he seems off-put, just back off. You're not going to get anywhere. Look for a closed body posture or him slightly backing away from you. Listen for how he responds when you talk. Is he giving the shortest answer possible and trying to close the conversation? These are bad signs. But if he's moving closer, giving long answers, or flirting a bit, you're in the gold. If he seems open and responsive, however, you can give him your number! Don't give him a business card, in case he turns out to be a weirdo (you don't want him to show up at your office). Just a quick scribble on a spare piece...


Представьтесь. Заговаривайте с незнакомцами. Заводите друзей. Хорошо относитесь к своим друзьям. Говорите со своими друзьями. Улучшайте качество беседы.

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. When interacting with someone for the first time, it's a good idea to introduce yourself. Where in the conversation you introduce yourself, however, will depend on the individual conversation.  Walking up to a stranger and introducing yourself before saying anything else makes it seem like you're selling something (or just weird). Introducing yourself when you first meet someone at a party, however, is a good idea. Especially if it's an official function, like a work party.    . If you're not interacting with people much now but you'd like to start, chances are you're going to have to talk with some strangers. It's not as bad as it sounds! Find a reason to speak up and just let things happen naturally. Who knows: maybe you'll meet a new friend! . The best people to interact with are friends and having more of them can only improve your life. For people who are shy or not that social, however, making friends can seem really hard. But with some perseverance and patience, you can make lots of friends. Just remember to be yourself and only keep friends in your life that make you a better person! . As for the friends you have, treat those friends well. This will help with many interactions. Help people that are having a hard time by talking with them. Listen to them when they tell you a story about their day. You get the idea. . Even when you feel like you don't really have anything to talk about, you should try to start conversations. Awkward silences can cause your friends to worry or get nervous...even make them feel ignored! . Make the conversations that you do have good ones. Ask questions, really listen, and take an active role in the conversation. Don't hog the talk time and don't be too quiet either. Conversations require teamwork!


Представьтесь. Назовите свой возраст. Опишите цвет волос. Опишите свою физическую форму. Опишите свое настроение.

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The standard form of self-introduction in French is “je m’appelle” (zhuh mah-pell) which I means “I call myself.”  For example, you might say “je m’appelle Robert.”  The French word for first name is “prenom” (prey–nom).  You could say “Mon prénom est...” (mon prey-nom ey) which means “my first name is...” The French word for surname is “nom de famille” (nohm dhe fah-mee).  In a professional or commercial transaction if someone asks for your "nom" be sure to provide your last name rather than your first. In English you state your age as something you are, as in “I am fifteen,” but in French you use the auxiliary verb “avoir” which means “have.”  You say “J’ai ... ans” (zhai ... ahn) which means “I have ... years.”  Consult a dictionary to find pronunciations of specific numbers. You can also describe your age group more generally using the phrase “je suis” (zhe swee) followed by an adjective.  “Jeune” (zhuhn) means young. “Vieux” (vee-euh) indicates an elderly man, while “vieille” (vee-ay) indicates an elderly woman.  “Je suis jeune” means “I am young.” Many descriptive words used in English are actually borrowed from French.  Brunette and blonde both mean the same thing in French, but they refer only to women. A man would be brun or blond – in both cases the final consonant should be barely pronounced. “Je suis blonde” means “I am blonde.”  You can also say “my hair is...” followed by a color.  The phrase for this is “Mes cheveux sont...” (meh chuh-vuh son). Consult a dictionary for the appropriate color. The same construction works to describe your eye color. You would say “Mes yeux sont ...” (mehz-yuh son) which means "my eyes are..." Note that in this case you pronounce the s at the end of “mes” because the next word begins with a vowel. The words to describe beauty are “beau” (bo) for men or “belle” (bell) for women.  Use the construction “Je suis” (zhe swee) followed by the adjective.  “Je suis belle” means “I am beautiful” if you are a woman.  “Fort” (for) means strong, while “faible” (febl) means...


Представьтесь. Поблагодарите. Вежливо завершите беседу.

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When you greet someone in Balinese, you might like to be able to introduce yourself. You can do this by saying "wastan tiang" followed by your name. This translates simply as "my name is..." You can follow this up by asking the person you are greeting what he or she is called, by asking "sira pesengen ragane." If you have stopped and asked someone for help or directions, you will want to thank them warmly for the assistance before you say goodbye. You can thank someone in Balinese by saying "suksma," which translates as "thanks." For a more polite version, you could say "terima kasih" for "thank you," or "matur suksma" for "thank you very much." After greeting the person respectfully, you will want to end the conversation in the same way. People will appreciate you saying goodbye in a more polite way than just saying "bye", or "dah" in Indonesian slang. The most polite way to say goodbye is to say “Titiang lungsur mapamit dumun," which translates to "I’m taking leave now." This is generally used for people who are highly respected or of a high caste.  Alternative farewells include “Pamit dumun,” “Pamit,” “Ngiring dumun,” and “Ngiring.” A more informal goodbye to someone you know well could be “Kalihin malu.”


Представьтесь. Растопите лед при помощи короткого разговора. Дважды просмотрите историю болезни пациента. Спросите о ценностях и идеях пациента.

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When meeting a patient for the first time, you should introduce yourself by stating that, as a doctor, your primary concern is taking care of the patient in the best way possible.  Let the patient know that you intend to listen to his or her concerns and beliefs, and to accommodate those ideas when determining treatment plans. Assure the patient that he or she can bring up anything without facing the fear of condemnation or ridicule. By introducing yourself as the patient's ally, it might be easier to establish a healthy doctor-patient relationship. Small talk creates a relaxed, friendly environment that your patient may feel more comfortable in. You can lead in with a bit of small talk, weave it into the appointment when appropriate, and/or conclude on a lighthearted note.  Small talk can be used when you first meet a patient and when you interact with that patient from then on. Impersonal topics of conversation may include the weather, the economy, recent medical news, or similar current events. If you think you'll be establishing a long-term professional relationship with the patient, personal topics of conversation might be appropriate. Talk about your family and ask about your patient's family. Discuss your patient's career, education, likes, and dislikes. You should already have your patient's medical history in front of you, but when it may still be a good idea to ask for confirmation about critical points in the midst of discussion.  Ask for clarification on any point that is not clear in your patient's records. Review the family medical history of your patient and ask if any illnesses related to the diagnosis run in the family line. Before prescribing a certain medication, ask if the patient has ever experienced any negative side effects to a medication in the past. Ask the patient if there are any beliefs you should take into consideration from the start. Regardless of the answer, you should also gauge additional values and goals as you interact with the patient over time.  Ask open-ended questions...


Представьтесь. Соблюдайте план выступления. Предоставьте слушателям дополнительную информацию (помимо той, что указана на слайдах). Старайтесь уложиться в выделенное время. Старайтесь отвечать на вопросы развернуто.

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Start off your seminar by going to the podium, or just the front of the room, and providing a full introduction. Tell the audience a bit about your professional background. Briefly explain why you are interested in the project that you will be discussing today. This is intended to make the audience comfortable listening to you and to start building the speaker-audience trust.  Be humble as you introduce yourself, but stress your credibility in this subject. Instead of assuming that you know more about your audience, just let them know what experience you have. If someone else introduced you, make sure that they have a copy of your biography in advance. Bring an extra copy with you. When it's time for you to speak, you might say a few quick words about your passion for this project and offer your thanks to the organizers for the opportunity to speak with your audience today. Your talk should move from one logical point to another. Even if you have the entire talk memorized, it might be useful to have a paper with talking points or notecards in front of you. This may also help with your pacing. A good rule of thumb when giving a seminar is to, “Tell them what you will tell them, tell them, tell them what you told them.”  For example, if you are giving a seminar focusing on a chronological topic, such as the development of the U.S. Civil War, make sure to give your audience plenty of warning before you jump time periods. To keep the audience's attention and to help them learn, make sure that they are involved with the material. Games, discussions, quizzes, and surveys will help them participate in the seminar. An icebreaker activity at the beginning of the seminar helps lighten the mood and grab people's attention. You can break up large groups into small groups to have them discuss a problem, question, or point. As soon as you agree to do the seminar, find out what your time restrictions will be and design your presentation around these. Aim for a presentation that falls at the exact time or just under the time...


Представьтесь. Спросите, как у нее дела. Обсудите погоду. Используйте общие для вас темы. Обсудите поп-культуру. Упомяните о предстоящем событии.

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Go up to the girl you want to start a conversation with, smile and say hello. Tell her your name and ask for hers. Keep it simple. A genuine, polite greeting beats a cheesy pick-up line any day.  In any situation, try a straightforward introduction. For example: "Hi, my name is Bob. What's your name?" In a bar, you can offer to buy the girl a drink. For example: "Hi, my name is Joe. Can I buy you a drink?" Politely asking a girl how her day was or how she's feeling is a nice way to get her talking. It also makes a good impression as it shows that you are genuinely interested in her and are willing to listen.  A simple "How are you doing today?" never fails. Make sure to listen to her answer, it's not supposed to be a rhetorical question! Ask her "How was your day today? Did you do anything fun?" This prompts her to give more than a one word answer and gives you a chance to show off those amazing listening skills. You can't go wrong with a harmless observation about the weather, or some other matter-of-fact subject. Make a comment about how sunny/windy/rainy it is. This gives you a safe topic to break the ice with. Once she has responded you can move on to more engaging topics.  Turn it into a question, rather than a statement. Say something like "Beautiful day out today, isn't it?" or "I hope this rain eases off soon, don't you?" This gives her the opportunity to respond. If you're not a fan of the weather approach, try another safe topic. For instance, you can try commenting on your surroundings. In a bar, you could say something like "Wow, it's crowded in here tonight, isn't it?" Finding some common ground can really help to break the ice in a conversation. Ask her thoughtful questions about work or class to get the conversation flowing.  If you take a class together, ask her what she thinks of it, whether she likes the professor, or if she's interested in whatever you're studying right now. Say something like "Have you seen the essay topics for next semester? Do you know which topic you're going to write...


Представьтесь. Спросите, можно ли к ней присоединиться. Завяжите разговор. Сделайте девушке комплимент. Не будьте назойливым. Запланируйте новую встречу.

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Put a big smile on your face and walk over with confidence. Start the conversation with a warm hello and tell her your name. Try to avoid using any cheesy pick-up lines. She will probably see right through it and you may come across as disingenuous.  Shake her hand too as a friendly gesture. Not only will she think you’re a real gentleman, touching someone is a subtle way to flirt. If she’s sitting alone or even with a friend, ask if you can hang with them for a bit. Don’t just assume she’s in the mood for company or a chit chat. Your politeness will work in your favor. Keep the subjects light, casual and fun. This should be a lighthearted exchange about very general topics. Consider, for example, asking her where she grew up, what school she attended, what type of music she listens to or where she's traveled to recently. Try to let her do most of the talking so you can really get to know her. If you are still stuck for conversation starters, consider that you clearly like the same types of places so ask if she’s been there before or what her other favorite spots are around town. Let her know that you really like her eyes, her smile or her hair. Keep in mind that you don’t have to compliment a physical attribute. Think about pointing out how great her sense of humor is or how smart she seems to be.  It would be easy to overdo this but don’t. One compliment will do. Keep it short and sweet. Just enough to let her know you find her attractive. This is your first interaction so it’s completely acceptable if it only lasts a few minutes. Don’t feel obligated to camp out for hours on end.   Look for signs to see if she’s interested. Things to look for include: smiling, touching her hair, making direct eye contact, asking follow-up questions or touching your arm.  If she’s not interested, she may have her arms crossed or be giving one word answers. Before leaving, ask if she might be interested in seeing you again. If you’ve been paying attention to her signals, you will know the answer to this question before even...


Представьтесь. Узнайте его поближе. Говорите о себе. Воспользуйтесь преимуществом социальных сетей.

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This might sound ridiculous, but it is very important. First, you want to be sure he's really that perfect man you think he is – not just a handsome face for your idea of Prince Charming – and you also want him to know you exist! So take a deep breath and go talk to him. A very simple "Hi, I'm..." will do. Try to sound as normal as possible. Talk to him as you would talk to someone you would like to befriend – seducing him will come later. If you want to hook this guy, you need to learn some things about him – what he likes, what he doesn’t like, what he does for a living, what some of his hobbies are. The more information you know about him, the more tools you’ll have to use in your quest to win his affections.  If you find out things he likes, you can bring up your shared interests in casual conversation. That way, he’ll know that you have things in common and he’ll begin to think about doing some of those things together. For example, if you find out that he likes to play golf, casually mention your trip to the range with your dad last weekend. Additionally, if you get a guy talking about something they are passionate about, they’ll feel good about it and later relate those positive feelings back to their experience with you. A good way to learn things about someone else is by seeing how they react to what others say. So, tell him some things about yourself and see how he reacts. But don’t get too personal right away. This can be off-putting. You can also talk about sports, movies, music, politics – whatever. Just engage him in a conversation so you can learn more about him. Add him on Instagram and start engaging with him there. Like a few of his photos to begin with, but not too many. Once you are following each other, like some of his selfies so he knows you appreciate the way he looks, but be sure to like some of photos that are indicative of his interests too. If he starts reciprocating with likes and comments, it is a very good sign for you. At this point, you should pull back a little bit so that he...


Предупредите друзей, чтобы они не обсуждали ваши отношения с кем-либо. Пользуйтесь несколькими учетными записями в социальных сетях. Настройте новую электронную почту для дополнительного аккаунта. Настройте параметры конфиденциальности в социальной сети. Создавая фальшивый аккаунт в социальной сети, разместите в нем ложную информацию. Скрывайте свои эмоции. Следите за тем, что вы говорите. Не спешите заводить платонические отношения. Измените свой распорядок дня.

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Whether it's telling people in passing or posting on each other's social media pages, convey how catastrophic it would be if their innocent comment made its way to your parents. Social media can be especially dangerous because you never know who is connected to whom. Ask your friends politely not to post any incriminating comments or pictures. It may be a wise idea not to let anyone take any pictures when you are in a group setting with your significant other. The great thing about social media is that the larger sites are free. Set up as many accounts as you need to cover your tracks. Remember your password and only log on when using a device not shared with your parents. Not only would a fake email account be advantageous because your parents won't recognize it, but you should also use it to set up your fake social media account. Remember that your parents can search for you on social media based on your email info. All social media will give you an option to filter what information you share with the public. Go to the Settings Menu and set up your profile so that only you and your partner have access to it. You can also select a few friends to be able to view your profile if you deem them trustworthy. You will have the opportunity to filter your updates and postings so that you can block your parents from seeing. However, the best way to block your parents from seeing is not to post anything damaging at all. Remember that your parents can search social media sites via your date of birth, phone number, last name, school, or job. Don't make the mistake of creating a false account without ensuring every detail won't lead back to you. Change your profile name completely. Don't use your middle name, your name spelled backward, or the name of your dog. Anything remotely close to you may end up giving you away in the long run. It's better to exercise extreme caution. If you get into an argument with your partner, try not to show your parents how angry or sad you are. Don't emote in public for it to get back to...


Предупредите инфицирование. Проверьте, не искривились ли передние зубы. Постоянная боль и отек указывают на патологию.

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Partially erupted (also called impacted) wisdom teeth, as well as ones that grow crooked, greatly increase the risk of an infection. Impacted and crooked wisdom teeth can create little pockets of space underneath the pericoronal flap where bacteria collect and flourish. Common signs of an infected wisdom tooth include: considerable gum swelling, severe pain, mild fever, swollen lymph nodes in your neck and along the edge of your jaw, pus around the inflamed tissue, bad breath and an unpleasant taste in your mouth.  The type of pain associated with an infected wisdom tooth is often a constant dull ache combined with infrequent sharp and shooting pains. Pus is a grayish-white color and made from white blood cells of the immune system. These specialized cells rush to the infection site to kill bacteria, then they die and form pus. Bad breath can also be caused by trapped and rotting food underneath pericoronal flaps. Even if your wisdom teeth grow in crooked and become impacted within your jaw bone, they may not cause pain and other noticeable symptoms; however, with some time (even just a few weeks), they often start to crowd other teeth and push them out of alignment. This "domino effect" can eventually affect your teeth that are visible when you smile, making them twisted or crooked looking. If you think your front teeth are suddenly getting crooked or twisted, compare your current smile to older photographs.  If your wisdom teeth are pushing others too far out of place, your dentist may recommend you have them removed. Once wisdom teeth are removed (extracted), other crooked teeth can slowly become realigned again naturally after a few weeks or months. Although some short-term tolerable pain and inflammation is normal with erupting wisdom teeth, chronic (long-term) pain and swelling is not. Wisdom teeth that fully grow in above the gum line don't usually cause much pain or swelling beyond a few weeks. Severe pain and inflammation that lasts for more than a few weeks is more common with impacted wisdom teeth...


Предупредите объект внушения, что он или она подвергается промыванию мозгов. Изложите субъекту те идеи, которые противоречат промыванию мозгов. Поощряйте субъект принимать свои собственные решения, основанные на новой информации.

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This realization is often accompanied by denial and anguish, as the subject begins to question things without having had practice in questioning things. Gradually, the subject should become aware of how he or she was manipulated. Exposure to multiple options, without overwhelming the subject with too many options at once, will provide the subject with a new, broader perspective from which to challenge the beliefs implanted by the brainwasher.  Some of these contrasting ideas may, in themselves, come with their own forms of manipulation. In such cases, it’s helpful to also seek out as unbiased forms of those ideas as possible.  A stronger form of this exposure is to force the subject to relive the brainwashing experience by having him or her act it out, but providing the subject with options to counteract the brainwashing. This type of therapy requires a therapist skilled in psychodrama techniques. At first, the subject may become anxious about making decisions for himself or herself or feel ashamed about making the “wrong” decision now or in the past. With practice, however, this anxiety will fade.


Предупредите окружающих. Разжуйте таблетку аспирина. Вызовите скорую помощь. Не садитесь за руль. Примите нитроглицерин. Лягте и постарайтесь расслабиться. Попросите кого-то провести  искусственное дыхание.

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People often do not want to worry their loved ones, but it is imperative that they know what is going on if you suspect that you are having a heart attack. The situation could worsen to the point that you are unable to respond effectively. Inform them at the first signs of a heart attack so they can begin caring for you. If you are not around friends or family, try to inform anyone else who is around of your condition. It is important that someone knows what is happening to you. Aspirin is a blood thinner and can help in case of a heart attack. You should chew it, instead of swallowing it, because chewing it will cause it to reach your bloodstream more rapidly. Do not substitute the Aspirin for another painkiller.  A standard dose of approximately 325 mg should be sufficient. Evidence suggests that coated, enteric aspirin, which allows for slow absorption of the drug, is still beneficial to those suffering from a heart attack. There is reason to suspect, however, that un-coated aspirin are probably more effective.  Do not take aspirin if you are allergic to it, have stomach ulcers, recent bleeding or surgery, or another reason for which your doctor has told you not to take aspirin. Other painkillers like Ibuprofen, opioids, and Acetaminophen do not share the same properties and should not be administered in case of a heart attack. . To increase your chances of survival, call 911 within 5 minutes of when you first develop symptoms. Three minutes of even light chest pain is a good indication that what you are experiencing is, in fact, a heart attack and that you should seek emergency medical attention. If you are also experiencing shortness of breath, numbness, or severe pain, call immediately. The sooner you call the better. If you are behind the wheel, get off the road. You could lose consciousness and endanger the lives of others. If there are other people around you, do not ask them to drive you to the hospital. It is best to be taken by the EMTs.  Response teams can get you to the hospital more rapidly...


Предупредите пожар, пока он не возник. Полностью отключите электричество. Если у вас нет возможности отключить электричество, воспользуйтесь огнетушителем класса Е (для тушения электроустановок под напряжением). Если вы отключили электричество, воспользуйтесь огнетушителем класса А или порошковым огнетушителем. Воспользуйтесь пожарным покрывалом, чтобы погасить пламя. Потушите огонь водой. Вызовите пожарных по телефону 101.

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The majority of electrical fires stem from faulty electrical wiring or poor maintenance of electrical systems. To stop an electrical fire before it starts, do not overload electrical outlets and ensure that all electrical work is performed to code by a licensed electrician.  Also keep electrical systems clear of dust, trash, and spider webs, which can all lead to fires.  You should also use circuit breakers and fuses as often as possible, which are easy steps to take in order to stop a power surge from starting a fire. If an electrical system begins sparking or a fire ignites at a wire, appliance, or outlet, then cutting the power to the system is the first, best step to take. If the source is only sparking or the flame has not yet spread at all, this step alone may be enough to extinguish the flame.  You should cut the power at the breaker box rather than turning off the wall switch connected to the outlet.  If the problem stems from wiring or an appliance, do not simply pull the plug on the device. The electrical problem occurring could very well be creating an electrocution hazard as well. The acceptable type of fire extinguisher in this situation depends entirely upon if you are able to cut the power to the source or not. If you don’t know where the breaker is, the box is locked, or it would simply take way too long to access, then you must use a Class C-rated fire extinguisher. Class C extinguishers are either carbon dioxide (CO2) or dry chemical extinguishers, and they will specifically include “Class C” on the label on the canister.  To use the extinguisher, pull any pin stopping you from depressing the handle, point the horn at the base of the fire, and hold down the handle. As you see the flames shrinking, approach the source and continue spraying until the fire is fully extinguished.  If you cannot extinguish the fire within five seconds of using the extinguisher, then it’s too large. Evacuate to a safe place and call 911. Since the faulty wiring is still receiving power in this case, the fire can...


Предупредите появление морщин. Спите на спине. Наносите на кожу масла с антиоксидантами. Попробуйте процедуру лазерного омоложения кожи. Попробуйте сделать инъекции специальным наполнителем.

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Easy lifestyle changes can make a big difference in the state of your skin later in life. For model beautiful skin, limit your exposure to the sun, maintain adequate hydration, and don’t smoke. These simple changes will benefit your body and your skin. For an easy way to reduce wrinkles, try sleeping on your back. Lines on your face caused by your pillow can become permanent over time, so try sleeping on your back to lessen the effect. If you can’t get a good night of sleep on your back, try to use pillows made of silk or satin, which lessens the lasting impressions of fabrics on your skin. Oils rich in antioxidants (such as coconut oil) will improve the quality of your skin by reducing the production of free radicals that lead to the visual signs of early aging. Apply oils to your skin each night after cleansing and before bed in order to reduce the appearance of fine lines and wrinkles. Laser skin resurfacing will help to reduce severe facial wrinkles, scars, and blemishes. A surgeon can use laser skin resurfacing to remove unwanted and damaged skin while simultaneously stimulating the growth of new collagen fibers, leading to skin that is smoother and firmer. For more information about laser skin resurfacing, consult your skin care professional or dermatologist. These are substances used by a physician that will aid in replacing lost volume in certain areas of your face. The benefit of these injections is that you will have substantial and long-lasting results. Ensure that any injectable filler that you use is FDA approved. Commonly used FDA approved fillers include hyaluronic acids, hydroxylapatite microspheres, poly-l-lactic acid, and polymethyl methacrylate microspheres/collagen. A trusted doctor, dermatologist, or skincare professional can provide advice regarding which filler may be best for you.


Предупредите своих друзей. Переговорите непосредственно с источником сплетен. Не позволяйте сплетням влиять на вашу самооценку. Игнорируйте сплетни. Ни за что не позволяйте сплетням влиять на ваш образ жизни. Обратитесь к человеку, имеющему для вас авторитет. Сторонитесь сплетников.

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If you learn that someone's been spreading nasty rumors about you, your first action should be to consult with your close friends. These should be people you know and trust. Tell them the facts of the situation. If the rumor's not true, they'll be sure to fight the spread of the rumor by shooting it down whenever they hear someone bring it up. If the rumor is true, they can still help stop its spread by sticking up for you and chastising people that spread it. Another great reason to turn to your friends is that they'll make you feel like you're not overwhelmed. When it seems like everyone you know is talking about you behind your back, you can feel absolutely surrounded - good friends will remind you that there are always people who love and respect you. If you know for sure who's responsible for spreading a nasty rumor about you, don't take it lying down. When you have a chance, walk right up to him or her and say that you don't appreciate the mean things s/he has said. Stay calm when you do this - you don't want to resort to the cruel words that this person has. You also don't want to give bystanders the impression that the rumor's true if it's not - if they don't know all the facts, they may assume an especially angry rebuttal means that the rumor's true.  Say something polite yet direct, like: "Hey. I want you to know that I don't appreciate the things you've been saying about me. Please stop." Then, just walk away - this person doesn't deserve your time. Ignore any insults you hear as you're walking away. Sometimes, the person who started the rumor didn't do it on purpose. It may, for instance, be a friend who simply let a secret slip by accident. In cases like this, it's OK to express your disappointment, but you should avoid acting in a way that seems vindictive or accusatory (as above.) When you're worried about a piece of gossip changing the way others think about you, it's bad enough. Don't let gossip change the way  you  think about yourself! The worst thing you can do is to allow a piece of...


Предупредите учителей заранее. План действий. Решите, куда следует идти в момент приступа. Держите лекарство при себе.

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In order to minimize any disruption during a class, tell your teachers that you have anxiety and tend to have panic attacks. Explain that some days you may need to go to the nurse or school counselor, or may need to get out of the room for a few minutes. Most teachers will quickly agree with doing anything they can to help you cope with a panic attack that occurs during the school day. However, it may be necessary to have your parents meet with or call the teacher to discuss this issue or bring in a signed note from your doctor. Once you give your teachers the heads up that you may experience a panic attack in their class, come up with a way to excuse yourself for a time-out without being disruptive. This allows you to leave the environment so you can practice calming techniques, but it also allows the teachers to continue working with the other students.  Talk it over with each teacher to see what's the most appropriate way for excusing yourself. You might simply make eye contact with the teacher and point towards the door. You may ask "Sir, please can I go to the bathroom ?". Work with your teachers, school administrators, and school counselors to determine the best course of action. You may be able to take a seat near the door to avoid disrupting the class when you have to leave to deal with panic. How you cope with panic attacks during school will depend on the resources available to you. For example, you may be able to take a time-out in the school nurse or counselor’s office. Since many teens deal with anxiety and panic, these professionals will know what to do to help you  calm down. If it is not possible for you to visit the school nurse or counselor, you might discuss with your teachers or principal whether you can go into a restroom or walk outside for some fresh air for a few minutes. If you find that many of your school classes and activities are constantly being missed or interrupted due to panic, you may require medications. With severe or seemingly uncontrollable instances of panic it may be...


Предупреждайте агрессивное поведение. Подготовьте ребенка к перемене. Агрессивные игры. Ребенок не должен видеть насилия.

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If you know what situations cause aggressive behavior in your child, you can be proactive in preventing the behavior. You can try to prepare the child for a new situation or let others around you know not to startle or upset your child until they are used to the situation.  For example, if you are going to take your child to a group gathering, you may want to play pretend to help them get used to the group situation. Place a bunch of dolls or stuffed animals around and lead your toddler around as you introduce them to your child. Have your child pack a bag and pretend to be going away to grandma's for the weekend to get used to the idea of being away from you. You may want to explain to the people at the gathering that they shouldn’t try to hug or touch your child until the child is familiar with them. If your child feels aggressive when their daily situations change, you should let them know the change is coming so it won’t be out of the blue. This helps mentally prepare the child for what is coming and reduce the aggressive behavior. If you know that you are going to have to go to the store soon and your child will have to stop playing, you should let them know. For example, you can say, “You can play for 10 more minutes, then we have to get ready to leave.” You should watch your child as they play for any aggressive behavior. Your child may be playing in an aggressive way, which may eventually become physical aggression. Tell your child not to play that way so that they know aggressive actions are not tolerated.  For example, if your child has their dolls hitting each other, you may say, “Your dolls don’t hit each other. It’s not good to hit others.” You may try suggesting a non-violent alternative. Say, “Dolls love and hug each other.” Letting your toddler witness violence may make them think it’s okay to be aggressive. This may be a problem if you have older children who watch certain movies or television shows or play video games. Be careful what toys you let your children play with. Consider limiting...


Предусмотрите завершение “конфетно-букетного периода". Предоставьте друг другу больше свободы Проводите время вместе Цените друг друга. Стройте доверительные отношения Делитесь переживаниями. Следите за собой.

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" It is natural to be enamored with someone the first few months you are dating, feeling like nothing could ever come between you. Just keep in mind that this feeling does not last forever. After the initial feelings of lust have worn off, you may have to work a bit more to keep your relationship going strong. Keep in mind that the end of the honeymoon phase is not a bad thing, but rather an important step in your relationship. Now is the time you get to know your partner better and cultivate a long-lasting, loving relationship. . It is important to spend time away from your partner in order to have time for your own interests and goals. Spending too much time together can cause problems in a relationship. If you spend every waking moment with your partner, then you may not appreciate the time that you have together as much. Make sure to plan activities apart and retain your independence as you continue your relationship. Try setting aside a night or day each week where you both do something on your own or with friends. . Although it is important to have some time away from your partner now and then, spending time together is also very important. Make sure that you set aside a little time each day to catch up, perhaps over your morning coffee, over dinner, or during an evening walk. Make time to do things together like you did when you first started dating. For example, you can plan a movie night, a hiking trip, or a visit to a local museum. Love may fade in a relationship if one or both partners do not feel appreciated. Make sure that you tell your partner what you appreciate about him or her on a regular basis. Be specific and make sure that the things you mention are about your partner, not about you. If you appreciate your partner on a regular basis, it is more likely that you will also be appreciated in return. For example, you might tell your partner that you appreciate what a good listener he is or that you appreciate the way that she always has something positive to say when you get home from work. ....


Предусмотрите неглубокий стоячий водоем. Обеспечьте лягушкам тенистое влажное укрытие. Посадите растения, чтобы привлечь насекомых. Держите в своем саду компостную кучу и посыпайте грядки мульчей.

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Frogs drink and breathe through their skin, which needs to be kept constantly moist in order for them to perform these basic life functions. Thus, the most essential requirement for attracting frogs is an accessible source of fresh water that's out of direct sunlight.  If you don't have a pond or other built-in water source in your yard, simply place some large, shallow dishes of water in a shady area of your lawn or garden. Be sure to clean the dish and change the water weekly so that it doesn't stagnate.  You could also try sinking a shallow plastic tub into the ground to provide a makeshift pond. Frogs also spawn in water. Ideally, your water source or sources should be large enough to accommodate adult and young frogs. Frogs are generally more active at night since too much exposure to the sun puts them at risk of dehydration. Create a simple shelter for frogs that will offer them a safe, cave-like space to rest during the day. It should be out of the sun and predators' reach. You can create a simple shelter using an overturned ceramic pot propped up by some rocks. Place it in a shady location near to a water source, and leave just enough room between the rim of the pot and the earth for frogs to slip in and out. If you want frogs to show up in your yard or garden, you need to provide them with adequate food. The best way to do that is plant a range of seasonal flowering plants that will attract insects throughout the year. Aim to always have something in bloom during the spring, summer, and fall. That way, nectar-eating bugs will flock to your yard. The bugs that are attracted to a compost heap and mulch also make great food for frogs. Compost and mulch can also provide the damp conditions where frogs love to live. Do not remove leaf litter from some areas in your yard. Leaf litter provides shelter for frogs and some of their prey also prefers areas with leaf litter.


Предусмотрите регулярный режим очищения гранитных поверхностей. Очищайте гранитную плитку как можно скорее, если что-либо прольете на нее. Периодически осматривайте гранитную плитку и затирку в швах на предмет повреждений. Раз в год покрывайте гранит защитной пропиткой.

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Wiping your tile with a dry cloth every other day will help minimize surface dirt. The more often you do routine cleanings, the less frequently you will need to do serious deep cleans with soap and water or cleaning solution.  Creating a calendar reminder can help you remember to wipe your tile.. Whether it’s a glass of wine or some salsa, food and drink are full of acids and natural juices, which can deteriorate granite tile. When something spills, clean it up right away with soap and water, drying your tile completely. This will keep any potential stains from setting. Bits of grout breaking off can scratch your granite and trap dirt and grime. Cleaning is a great time to get up close and personal with your tile, examining the integrity of each stone and grout line. Be sure to replace chipped or broken tiles and have your grout touched up wherever necessary. once a year. While sealant is no substitute for cleaning, it can make your granite more resistant to water damage and other spills. Seal your granite once a year with a high-quality granite sealant, such as Rock Doctor Granite Sealer or Stone Pro Granite Sealer, to keep your tiles in good condition.


Предыстория. Способ привлечь внимание читателя. Обрамление. Взгляд на события глазами других персонажей.

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One way to use a prologue is to provide backstory on a character or several characters. This can help you, as the writer, avoid using other tricks like flashbacks or inserted backstory in the novel. This option is useful if you are struggling to cover the details of a character's past within the action of your novel.  However, many writers argue against using a prologue as a way to dump a whole bunch of backstory, or past information, on the reader. Instead, the backstory in the prologue should feel essential to the rest of the novel and contain information that could not be placed anywhere else in the novel. A backstory heavy prologue should reveal the origin of the quest or mission in the novel and provide the reader with information about the past that leads up to the present action in the novel. This could be the history behind an event, like a war or a conflict, that is touched on in the novel or the history of a character who is important to the novel. Many writers use a prologue as a hook that intrigues the reader. This type of prologue should raise compelling questions in the reader's mind. It should give the reader a reason to turn the page and set up the reader with questions and/or images that will be addressed in the novel. A hook prologue could present a scene that introduces character and action that become very important in the novel. It could also foreshadow what is going to happen and allow your reader to briefly meet one of your characters or several of your characters. Some writers will use a prologue as a framing device, where a character is motivated to sit down and write the novel. The character in the prologue will then serve as the narrator for the novel. This method can be effective if your novel is voice driven and dominated by one narrator or one to two narrators. Writers will use prologues this way if they feel they need to let the reader know why the story is being told. Sometimes, a prologue is used to introduce a character's point of view only once. The rest of the novel may be...