Не спешите. Ходите на физиотерапию. Будьте осторожны во время езды. Вернитесь на работу.

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Your foot will need plenty of time to recover, be patient and follow the guidance of your doctor.  If you experience pain doing something the doctor has authorized, you may want to contact him or her to make sure you are not hindering the healing process. Rest when you’re tired.  Healing requires a significant amount of rest, so if you find yourself exhausted, it’s in your best interest to take it easy for a while. Your doctor may prescribe you physical therapy to help get you back on your feet.  Physical therapy can help you recover sooner and with more success. Physical therapists are trained to understand the limitations caused by your injury and devise exercises to help you regain your mobility.  Physical therapy can also help manage pain resulting from the surgery. You may have trouble getting back behind the wheel again after your surgery.  You should discuss any limitations you may have with your doctor.  Do not drive while taking opioid pain killers as they can hinder your ability to drive in a similar way to alcohol. Be careful using the foot you had surgery on when pressing pedals.  Your doctor will be able to tell you if your foot can support the weight of pressing a clutch or gas pedal. When you can return to work will be determined by the nature of your surgery and what you do for a living.  Regardless of timeframe however, be careful not to hinder the healing process.  Consider whether or not you will need to be on your feet for a significant portion of your day and whether your foot is healed sufficiently for that.  Discuss your return to work with your doctor and your boss to ensure you’re all on the same page. See if your work can provide you with temporary accommodations for the limits you experience while recovering.


Не спите днем. Попробуйте делать глубокие вдохи. Помедитируйте. Примите теплую ванну. Следите за тем, что вы едите и пьете на ночь. Оставьте ночник. Создайте белый шум. Убедитесь, что в вашем доме безопасно. Оцените температуру в доме. Отвлекайте себя. Помолитесь. Думайте в позитивном и логичном ключе. Обратитесь за поддержкой.

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When you stay up late, you wake up tired, not feeling refreshed and, by the middle of the day, craving a nap. However, napping for a long period of time in the middle of the day can make you less able to fall asleep with ease when you go to bed at night. Moreover, when you are tired at night and ready to go to sleep, you have less time and energy to think about being scared. If you feel that you must nap mid-day because you're too zapped to keep going, try taking a "power nap" just before lunch. These short naps of 15-20 minutes can give you some great benefits, including a burst of energy and alertness and increased motor performance. These shorter naps are what most people really need to stave off sleepiness and get the energy needed to continue on with their day. Focusing on deepening your breath is one way to invoke the relaxation response to stress. Deep breathing, in which you expand the lungs and abdomen, encourages full oxygen exchange, the trading of incoming fresh oxygen for outgoing carbon dioxide. Deep breathing slows the heartbeat and stabilizes blood pressure. Sit in a comfortable position and close your eyes. Take one or two normal breaths to settle yourself. Inhale, or take a deep breath, for 5 counts. Hold for 5 counts. Then exhale, letting all the air out, for 5 counts. Repeat for several cycles until you feel more calm. . Meditation is a helpful tool to feel more relaxed. Some people find it especially useful to meditate at the end of the days to help focus and quiet the mind after a busy day. Meditation is one way to become more aware of your surroundings and to achieve a higher level of awareness and inner calm. It is recommended that you meditate an hour before bed.  You can meditate anywhere you like and for as long as you like. This basically allows you  to access a sense of tranquility and peace no matter what's going on around you. Sit in a comfortable position. Focus on your breath. Focus on being present and relaxed in your body, and notice every breath you take. Work on clearing...


Не сплетничайте о нем с другими друзьями. Будьте честны, когда речь зайдет о ссоре. Попросите прощения и помиритесь, если вы оба к тому готовы. Обнимитесь. Будьте с ним добры и милы — возможно, даже больше обычного. Постарайтесь не повторять ошибок.

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When one of your guy friends is mad at you, you may be tempted to tell your other friends about it. However, you should avoid talking about it, unless you’re genuinely looking for advice on how to fix the situation. If you’re bad mouthing the guy or saying negative things about him when he’s not around, then it’s likely that he’ll find out and that he’ll be more angry with you than ever. In fact, it’s far better that you say good things about the guy “behind his back” so that he’ll be more inclined to forgive you if it gets back to him. It can be hard for guys to be honest with each other, but if you want to move forward in your friendship, then honesty really is the best policy. Let him know what caused the fight to begin with and what you wish you had done differently. Being honest and open with him in this moment will lead him to respect you more and will make him much more likely to trust you and to want to be friends again. Let him know how you really feel and what you want to gain from the conversation. Don’t play it cool just because you’re afraid of showing your true feelings. Tell the guy that you’ve felt terrible about the fight, that you hate being in conflict with him, and that you really appreciate his friendship and couldn’t imagine your life without it. If you really made a mistake, then it’s time to fess up and tell him what you did and how you feel so you can both move on from it.  Just come out with it. Say, “I’m really sorry that I hurt your feelings. I really regret it.” Don’t give him a half-hearted apology just so you can both move on; show him that you really mean it. If you and your guy friend are tight, then there’s nothing wrong with giving him a hug. If you’ve both genuinely made up and are excited about being friends again, just give him a tight bear hug to let him know how much he really means to you. Guys aren’t as verbal about how much they appreciate their friendships, so if you’re shy when it comes to talking about it, you should tell him how you feel as much as you can and...


Не сплетничайте, если люди будут расспрашивать вас, в чем дело. Будьте вежливы при случайной встрече с бывшей подругой. Не втягивайтесь в скандал, если ваши общие друзья переживают за ваш разрыв.

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People may notice that you two aren’t friends anymore and ask you what went down. It’s okay to say something non-specific, like “we just kind of drifted apart,” but don’t get into the details. Talking trash about your former friend is mean and immature, no matter what happened to cause the friendship to fall apart. If your friend gets nasty, spreading rumors or gossiping about you on social media, try not to engage. There’s no point in dragging things out or defending yourself to someone you don’t even want to be friends with anymore. But most importantly don't do the same to her. If you talk behind somebodies back, word will most definitely come out. If anything, it shows that you made the right decision. Things might be awkward for a while, and your friend may be angry or hurt, but treat her with kindness and respect. Remember that this is someone  who was once your friend—maybe even your best friend—so honor what you had. Don’t do the look-of-death thing or straight-up ignore her. Just give her a small smile or nod of acknowledgment and move along. If she talks to you, turn it into a friendly conversation that won't lead into getting closer. Try to keep talks short until she feels as if you don't seem interesting. Ending one friendship may cause ripples if you’re part of the same group. Mutual friends may take sides, ask you to reconcile with her, or even get angry.  Try not to get upset if some of your mutual friends feel they need to take sides. This may happen, and it’s going to hurt, but those people are petty and looking for drama, and you don’t need them in your life.


Не сплетничайте. Соглашайтесь с людьми. Не хвастайтесь. Общайтесь с благородными людьми. Не доминируйте в разговоре. Вы должны обладать хорошими манерами. Ведите себя культурно. Будьте тактичны.

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People who are refined have opinions, but they tend to keep them to themselves when they involve other people in a negative light. If you want to be refined, then you should be above gossiping about other people, starting rumors, or asking if your two co-workers or classmates are hooking up. If you have the reputation of being a gossip, then people won’t think of you as refined at all; instead, they’ll see you as an unsophisticated, immature person. To be truly refined, you should be positive if you plan on talking about a person who isn’t in the room.  Instead, practice saying nice things about people “behind their backs.” Say nice things about people who aren’t in the room and it will get back to them. Refined people don’t pick fights with people and don’t make a big deal about it if they disagree with something. They are still comfortable stating their opinions, but they don’t do so to make other people feel bad or to look superior. If you find someone challenging your ideas when you’re having a conversation, then you should be polite about disagreeing, and not resort to name calling. Refined people should be easy to get along with, and are easygoing and tend to go with the flow instead of being prickly or confrontational.  If you’re asked to settle an argument and know the answer — lets say people are debating about whether a quote is attributed to The Bible or Shakespeare — then it’s best to say you’re not sure of the answer even if you do. There’s no need to cause conflict. If someone is trying to tell you your opinions are worthless, do not engage. Take the high road and exit the conversation instead of being determined to prove the person wrong. Refined people are knowledgeable and interesting, but they don’t need to brag to make it known. Even if you’ve memorized every scene in every Goddard film or speak eight foreign languages, you shouldn’t go telling everyone you know. Instead, wait for your areas of interest to come up in conversation so that people can be impressed by how much you know instead...


Не спорьте и не нойте. Предложите что-то сделать взамен. Предложите оплатить часть расходов. Примите отказ.

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Your parents may say "No" or express hesitance. While you may want to argue, this is not the best solution. Arguing will only make things more tense and may make your parents angry. If your parents get angry, they're less likely to listen to you and consider your case. It's not the end of the world if your parents say "No." Try to show them how responsible you are in the upcoming weeks. They may change their mind. Your parents may want to feel that you've earned your cat. If they express hesitance, try to offer something in return. The cat can be a reward for certain behaviors or achievements.  For example, say something like, "What if I work really hard this semester and bring up my math grade? Maybe the cat can be a reward for that." You'll have better luck with choosing something that you struggle with. For example, if you get straight As in English at school, pick a different subject. Money is a major issue when it comes to new pets. If you offer to pay, your parents may agree to get a cat. You can offer to save your allowance or get a part time job.  For example, say something like, "I can save all my money from my after school job. That way, I can pay for new toys and a litter box." If you're applying for jobs, impress your parents by showing the applications that you've filled out. Even if you don't get the job, your parents will appreciate the effort. Even if you ask maturely and calmly, your parents may still say "No." At this point, the best course of action is simply accepting the answer. If your parents see you can calmly accept a "No," they may change their minds in the future.  End the conversation on a good note. Say something like, "Well, I appreciate you guys listening anyway. Thanks for hearing me out." Accepting a "No" answer is a sign of maturity and may help you with future requests. If you keep pressing them or throw a tantrum, they'll be more likely to say "No."


Не спорьте с жестоким отцом. Найдите безопасное место, где можно прятаться. Расскажите кому-нибудь о насилии. Позвоните в полицию, если вам угрожает непосредственная опасность. Сходите на прием к  психологу.

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If your dad is angry or violent, avoid arguing or trying to reason with him. In such a situation, the best way to handle the situation is to remain quiet and only speak when you are directly spoken to. Arguing or trying to explain your perspective may make him angrier and put you in harm's way. If you live with an abusive father, think of a place you can escape to when he’s at his worst. Getting out of his sight may protect you from verbal or physical attacks. If you have younger siblings, bring them along, too. A safe haven might be a friend’s or neighbor’s house or a park near your home. To stop the cycle of abuse, you have to speak out. Doing so can be frightening as you might fear the abuse will get worse if you tell. However, if you say nothing, you can’t get the help you need.  Pull aside an adult you trust, such as a teacher, coach, or school counselor, and tell them what’s happening at home. Most people who work with kids in an official capacity are mandated reporters. This means that they have to call child protective services or the police if they suspect or hear about abuse, and if they don’t, they get in trouble. If you are in the US or Canada, you can also call the National Child Abuse Hotline at 1-800-4-A-Child for assistance 24 hours a day.  If you're in the United Kingdom, call 0808 800 5000 to speak to someone anonymously. If your dad is threatening to harm you or someone else in your family, don't hesitate to alert the local police. Never assume he will calm down or that his threats are empty. If you are in a life-threatening situation, call 911 or your local  emergency services number right away. Participating in therapy can help bring to light some of the wounds you have developed due to having an abusive father. It’s a safe place to explore and try to resolve long-buried feelings that are affecting your ability to thrive.  If you are a minor, ask your mom or guardian if you can talk to a therapist. You can also ask your school counselor if there is someone who you can talk to while you’re...


Не спорьте с человеком. Не утверждайте, что у человека паранойя. Задавайте вопросы. Помогите человеку почувствовать себя в безопасности.

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When your friend or family member expresses delusional thoughts, listen to them, but don’t argue. The delusion seems completely real to them, so you won’t be able to talk them into believing something else. Arguing can even make the situation worse, since it will make the person feel like no one understands them. Focus on understanding how the person is feeling. Show empathy for their emotions, but don’t say anything that will reinforce their delusion.  For instance, if your friend tells you that kidnappers are following her, don’t play along. Instead, say something like, “That sounds really scary, but I’ll make sure you’re safe.” Without trying to change the person’s mind, let them know that you aren’t perceiving what they are. For instance, say, “No, I didn’t see any people following us.” See if you can get the person to tell you more about their fears. This can help you figure out where the delusion is coming from and give you a better idea of how to reassure the person. The person may also feel better after talking to you. Ask an open-ended question like, “Why do you think the kidnappers are following you?” or “Do you want to tell me more?” If something in the environment is frightening them, take the person somewhere else. Offer them some food or water. Reassure them that you are not afraid, and tell them you’ll make sure nothing bad happens to them.  For instance, if you’re in a building with a family member who thinks someone is sending them messages over the PA system, take them outside. If the person takes medication, ask them when they last took a dose. If it was longer ago than the bottle instructs, make sure they take a dose as soon as possible.


Не спорьте. Избегайте злободневных тем. Сохраняйте спокойствие Выглядите скучающим. Согласитесь, не соглашаясь.

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It can seem difficult to avoid being drawn into a debate. When faced with a very argumentative person, it is important to remind yourself that your antagonist does not likely want to hear your opinion. Nothing you say will be convincing enough to settle the argument, and an argumentative person will likely not admit it even if they are wrong. Save yourself a headache and just say you're not going to debate the topic. When talking to an argumentative person, it's best to keep the conversation as trivial as possible. If a topic comes up that often causes disagreements or that many people debate, like gun control or abortion, say that you do not want to talk about it or that topic doesn't interest you. Change the subject. If you sense an argument coming, instead of disagreeing try to steer the conversation in a different direction. . Don't let yourself get riled up. Letting an argumentative person see that the argument is getting your emotions going will likely give him the sense of victory or superiority he secretly craves and urge him to keep arguing. If you appear to be unaffected by the disagreement, the other person will feel unsatisfied with the results. Eventually he may even give up arguing with you and seek out a more excitable target. Keep your voice quiet. When one person raises their voice, the other feels compelled to be louder. Speaking quietly may even make you seem wiser, which will annoy your opponent. Check your watch or the messages on your phone. Let him know you have more important things to do and excuse yourself. Disputes give argumentative people a sense of superiority. By displaying your lack of interest in discussing the topic you will seem superior yourself. Say something like, "You're probably right, but I like my way." Once you have done this there is nothing left to argue about. You can also nod your head without agreeing. Let him state his opinion and then move the conversation onward as though an agreement was made. Make noises of agreement without agreeing. This helps to slow...


Не спрашивайте его прямо о том, нравитесь ли вы ему. Не спрашивайте его друзей о том, нравитесь ли вы ему. Сравните его поведение по отношению к вам с поведением по отношению к другим людям. Читайте язык тела Попытайтесь поймать на себе его взгляд. Обратите внимание на то, как он разговаривает с вами. Понаблюдайте, дружен ли он с вашими друзьями.

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Confrontation makes shy guys nervous. Not only will he deny that he’s interested, but he’ll probably also begin avoiding you afterwards out of embarrassment. Always use subtle techniques when interacting with a shy guy. Shy guys’ top priority is secrecy.  If a shy guy likes you, it’s extremely likely that he hasn’t told anyone and doesn’t intend to.  Asking his friends has a very serious downside: You may be given bad information about whether or not he likes you. Because he's shy and doesn't express his feelings often, you might get the idea that he's not interested when he actually is. Asking his friends also has the downside of putting the ball in his court. When he knows — or guesses — that you like him, he's going to think that you want him to ask you out. This makes him feel pressured. As frustrating as it may be, you're going to have to do a lot of the work here, helping him feel relaxed along the way. Shy guys’ behavior can be so strange that it might not make sense on its own. Instead of only analyzing his behavior when he’s around you, compare it to how he acts around others. Remember, guys are guys - they will act like guys around their friends, but when it comes to just the two of you talking, he will think before he speaks, tend to be nicer, and will find a way to make you laugh. Look for anything he does extra around you – whether it’s good or bad. Is he extra nice? Extra quiet? Extra nervous? Extra irritable? If he treats you differently than everyone else, he definitely has strong feelings of some sort for you. Does he get really quiet around you? His inability to talk might be nervousness: He's got a crush on you, and he's so afraid of saying something weird or stupid that he's told himself it's better just not to talk when you're around. . However, instead of looking for the usual flirting behavior (ex. getting near you, touching you, and other look-at-me body language), watch for signs that he’s uncomfortable around you. If he looks down, crosses his arms, avoids eye contact, or makes...


Не спрашивайте ее, нравитесь ли вы ей или нет. Подружитесь с ней. Познакомьтесь с ее друзьями. Осторожно начните с ней флиртовать. Медленно сломайте барьер прикосновений. Старайтесь не надоедать ей.

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You have to have some momentum when you ask her out, so work on developing that first. It's like racing: You have to rev your engine a little bit to warm it up before you take off. It's the same with girls: Look at the signals, build a comfortable relationship with her, and then ask her out.  Be observant. Don't make eyes at a girl if you know she is taken, or if you have another girlfriend. Remember, if you ask a friend if she's single, that friend will immediately go up to your crush and start rumors. You don't want to cause any unnecessary drama. Keep it to yourself for now. Look at her body language. See if she looks at you during class or talks to you more than usual. These signs mean she might already like you. If so, good for you! If one hand is fidgeting with her hair or she looks down at her feet bashfully, that's a good sign. Here are some other signs she might like you:  She giggles or laughs at things you say, even if they aren't exactly funny. She keeps constant eye contact with you when you're talking to each other. She tickles or touches you when she talks to you. She asks you to do her favors, like hold her backpack in between classes or hold her place in line. . Think of her as a friend that you like; it will be easier to talk to her, and less awkward. Plus, you will get a chance to get to know her. Girls need to be able to trust guys, and winning her friendship will help you get that trust from her. Be there for her when she needs it and don't expect anything back in return.  Spend time with her. Ask her to help you with a problem. If you sit next to her, it will be easier to get her attention. Ask her for help, making eye contact all the way. Perhaps compliment her, but only after she helps you. For example, if she helps with a math problem, say, "Wow, you're really quick!" or "Thanks, you're really good at this!" Help her out when she needs help.  If she asks you to do something, that's usually a pretty good sign that she's interested in you. Keep the attention on her face. Girls hate it...


Не спринцуйтесь. Не пользуйтесь духами и вагинальными спреями. Используйте прокладки вместо тампонов, так как они способствуют размножению бактерий. Вытирайтесь тщательно после посещения туалета. Пользуйтесь только белой туалетной бумагой без запаха.

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Even when you're not on antibiotics, douching can lead to conditions in the vagina that promote yeast growth. Douches usually contain chemicals that kill off that good bacteria and leave room for the bad stuff to take over. Douching can also change the pH level in the vagina.  Instead of douching, wash with warm water only. Avoid using harsh soaps or body washes. Products with added scents can cause irritation. Don't put perfumes and sprays on your vagina. If you absolutely must add a scent, use a spray made from water and a gentle essential oil, such as a few drops of lavender. Tampons can encourage the growth of extra yeast. If you have your period while you're on antibiotics, switch to pads. Just make sure they're unscented, since a chemical-based perfume might irritate your vagina. Wipe from front to back to avoid any transfer of bacteria from the anal area to the vagina, which can encourage infection. Make sure your vaginal area stays clean and dry. Dyes and fragrances applied to your vagina can lead to the growth of yeast.


Не спутайте язвенный колит с болезнью Крона. Не спутайте язвенный колит с синдромом раздраженного кишечника (СРК). Не спутайте язвенный колит с непереносимостью лактозы. Учтите разницу между язвенным колитом и кишечными инфекциями. Учтите, что иногда язвенный колит повышает риск рака толстой кишки.

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Although both are inflammatory bowel diseases, Crohn’s can affect any part of the gastrointestinal tract (both small and large intestines). Ulcerative colitis is limited to the mucosa and submucosa, the first two layers of the lining of the bowel.  Crohn's disease, in addition to the first two layers also involves the next two, the muscular and the connective tissue layers underneath.   Crohn's disease tends to be more serious and symptomatic than ulcerative colitis because its ulcers are deeper and more destructive. Malabsorption of nutrients is more common with Crohn's. Crohn's most often develops where the small intestine meets the colon (ileocecal region), so symptoms (pain and cramping) are usually felt higher in the abdomen nearer the stomach. Crohn's also causes bloody diarrhea, although the blood is often darker in color because the ulcers are usually further away from the anus. Differentiating features include different areas of the colon involved, significant involvement of the small intestine, and granulomas on biopsy.  Diarrhea and abdominal pain (especially in the right lower quadrant) are hallmark symptoms. Irritable bowel syndrome is not an inflammatory disease that leads to ulceration in the intestines. Instead, it's a disorder that affects the muscle contractions of the large intestine — the contractions are more frequent and rapid, sort of like internal twitches. As such, diarrhea, an increased urge to defecate and lower abdominal cramping is common with IBS also, but there's no blood or pus in the stool.  Diagnosis of IBS is often made by the following criteria: Abdominal discomfort or pain that can be relieved with defecation,  associated with change in frequency of stooling, and/or a change in consistency of stool present for at least 12 weeks.  IBS tends to be less painful because there's no ulcers in the intestinal layers. The cramping pain from IBS is often relieved by a bout of diarrhea. IBS tends to be triggered by food and stress mostly, and doesn't have an important genetic...


Не срезайте лилии, пока не нуждаетесь в них, чтобы сохранить их красоту. Избегайте пыльцы калл, чтобы избежать окрашивания. Кондиционируйте каллы после транспортировки, чтобы помочь им восстановить влагу. Готово.

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If you are using calla lilies as part of a wedding bouquet, let them sit in a vase in a cool place until 30 minutes before you need them. Remove them from the water 30 minutes before using them to avoid water dripping onto clothing.  It may be a good idea to dip the cut ends in melted wax to help seal them. Alternately, try putting a cotton ball at the end of the stem and wrapping it with cloth underneath ribbon. This will help seal the end to stop it brushing against clothing and leaving a stain. Calla lily pollen will stain clothing. You can remove the ‘spadix’ – that’s the yellow finger-shaped thing inside the flowerhead – but this ruins the appearance of the flower. The best option to avoid staining is to just be careful when you are handling the flowers. If your callas are being transported some distance to their final destination, after arrival they need to ‘condition’ in a cool dark room for about 6 hours before you arrange them in a bouquet.  Cut the ends and let them sit in a bucket of lukewarm water in a cool dark place such as a basement This helps them rehydrate after transport to preserve their lifespan and look their best. If any are still looking limp after this time, recut the ends and repeat the conditioning. If any pollen is visible on the flower petal, avoid using the flower. This is a sign the flower head is more mature and won’t last as long as other flower heads that don’t have visible pollen stains. Callas last well in a bouquet so long as they are fully hydrated before they are arranged.


Не ставьте запятую только потому, что предложение получается длинным. Не используйте запятые для обозначения пауз. Имя человека не всегда обособляется запятыми. Поймите, что разобраться в расстановке запятых сложно, но возможно.

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This is a common mistake; sometimes, people will see a long sentence and put in commas to “break it up” even if the sentence is grammatical without them. The length of your sentence has nothing to do with whether or not it needs commas. If necessary, separate long sentences into two or more smaller sentences. Some writers believe that a pause or breath indicates where a comma should be placed. However, because people read and speak differently, this method is unreliable and often results in mistakes. This technique may be acceptable to signal pauses when writing dialogue in fiction. This is another common comma error, but don’t be fooled: you only need to use a comma with the person’s name if the phrase serves as a non-restrictive modifier.  For example, this is a common but incorrect comma usage: “Abraham Lincoln, was the 16th President of the United States.” Abraham Lincoln is the subject of that sentence and is an essential element. An example of correct comma usage with a name would look like this: “Abraham Lincoln, the 16th president of the United States, was a lawyer before he became president.” In this case, the 16th president of the United States is a non-restrictive clause (meaning the sentence makes sense if it’s removed) and is set off with commas on both sides. Another very common comma myth is that commas are a kind of grammatical magic that is impossible to accurately predict or learn. While the logic governing comma usage can seem complicated, most of the time, it’s actually easy to learn where they go if you know a few rules.


Не ставьте кисти сушиться в вертикальном положении. Не используйте фен и утюжок для волос, чтобы высушить кисть. Сушите кисти в хорошо проветриваемом месте. Храните кисточки надлежащим образом. Подумайте о дезинфекции кисточек.

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The water will soak down into the shaft, causing rust or rot. It could also cause the glue holding the bristles to loosen. It is safe to store brushes upright once they are completely dry. The intense heat from the hairdryer or flatiron will ruin the fibers—even if the fibers are natural, such as sable or camelhair. The brushes are a makeup brush are mush more fragile than the hair on your head. If you dry your brushes in an enclosed area, such as the bathroom, the bristles may not get enough air-flow, which might cause mildew. This will result in musty-smelling bristles. Ew! When your brushes are dry, store them either upright in a cup, or lay them down on their side. Do not store them pointing down, or the bristles will get crooked. If you want to carry your brushes in a bag, store them flat in a brush case or bag dedicated to your brushes. Before you set your makeup brush out to dry, or even between washes, disinfect your brush with a vinegar-water solution. Don't worry, the strong, vinegar smell will disappear once the bristles dry. Fill a small bowl or cup with two parts water and one part vinegar. Swirl your brush in the solution, but avoid wetting the part where the bristles meet the handle. Rinse the brush with clean water and set it out to dry.


Не становитесь задирой и не участвуйте в травле. Не сплетничайте, не распускайте слухи и не говорите о людях у них за спиной. Если кто-то к вам недобро относится, будьте выше этого. Будьте открыты новому Будьте уверены в себе Будьте собой. Примите личную ответственность.

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Bullying behavior often emerges from a sense of insecurity or poor self-esteem.  It can be a way for people to try and assert their power over others. Bullying is bad for people who are bullied and for those who do the bullying. If you find yourself engaging in bullying behavior, talk to someone you trust, like a parent or school counselor, about how to stop.  Bullying falls into three basic types: verbal, social, and physical.  Verbal bullying involves things like name-calling, threatening others, or making inappropriate comments. While words don’t cause physical harm, they can cause deep emotional wounds. Watch what you say, and don’t say something to someone that you wouldn’t want them to say to you. Social bullying involves doing damage to someone’s social reputation or relationships. Shunning others, spreading rumors, humiliating others, or gossiping are all types of social bullying. Physical bullying involves hurting someone (or someone’s things). Any physical violence, as well as taking or destroying someone’s stuff or making rude gestures, are forms of physical bullying. Don’t allow bullying to happen when you’re around, either. While you don’t have to get physically involved with a bully -- in fact, that can be really unsafe -- there are plenty of ways for you to help create a bully-free environment. Try: Setting a good example by not bullying others. Telling bullies that their behavior isn’t funny or cool. Being nice to victims of bullying. Telling responsible adults about bullying.   If you feel like you have a bullying problem, consider talking with a counselor or therapist. Maybe you have some deeper issues that are making you feel like you need to belittle or pick on others. A counselor can give you approaches to develop more positive relationships. Gossip, rumor-mongering, and backstabbing can hurt other people just as much as if you’d punched them in the face -- maybe even more. Even if you don’t mean gossip maliciously, it can still do damage. Mature people care about others’ needs and...


Не старайтесь нравиться всем. Избегайте негатива Задавайте себе вопросы.

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Accept that some people will think poorly of you no matter what you do. It's important to forget about what everyone else thinks because you cannot please everyone. And while you might not want to disappoint the people close to you, they should want you to be happy. As long as you continue to exist just to fulfill other people's ideas of who you should be, you'll never know who you really are. This thought is aptly summed up by Raymond Hull: "He who trims himself to suit everyone will soon whittle himself away." Realize that some people will become jealous, afraid, or overwhelmed when a person changes their usual habits and grows more mature and self-loving (others will love it). It's a threat to the relationship you've always had, and it forces them to take a cold, hard look at themselves, which they may not want to do. Give these people space and compassion; they may come around in time. If they don't, leave them be. You don't need them to be you. Although it sounds abstract, it's not difficult. Make a conscious effort to minimize judging — others, objects, and yourself. This is for two reasons: 1) Positivity is nourishing and can usher in a sense of happiness which being "lost" masks, and 2) Opening your mind to new experiences and new people (that you previously wrote off) will show you a whole new world that may be better than the one you knew before — one where you can find your corner of the sky, your castle on a cloud, your niche in this crazy world. Try to do something every day that you would've brushed off as "weird," "illogical," or just plain "uncomfortable". Getting out of your zone will not only teach you something, but it will force you to get to know you — what you're capable of, what you like, what you definitely don't like, and what you were previously missing. Ask yourself difficult and far-reaching questions, and record your answers. Beyond your time spent in solitude, it's easy for these purposeful thoughts to slip to the back of your mind and be forgotten. If you have them written down,...


Не стесняйтесь переодеваться. Не останьтесь на скамье запасных! Не переживайте, если у вас месячные.

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Many people feel uncomfortable changing their clothes in the locker room.  Feelings of embarrassment, judgment, or anxiety can arise when faced with changing in the locker room.  If you feel nervous about changing before gym class, you might try some of these tips to help maintain a feeling of privacy and comfort:  Try changing in a bathroom stall. You can try wearing your shorts and t-shirt underneath your regular clothes. Wear athletic clothes as part of your normal style. For swimming class, wrap a towel around your waist and change into your trunks underneath it. Wear a cotton tank top under your clothing, and leave it on under your PE clothes for more coverage. Some women put a sports bra on over their under-wire bra.  The under-wire bra can then be taken off while wearing the sports bra. Team selection can be a real source of dread for anyone in a gym class.  No one likes being the last person picked to join a group.  Being picked last often results in feelings of lowered self-esteem or self-worth.  However, it's important to keep things in perspective and stay positive, even though you may still feel hurt.  Avoid getting angry or feeling resentful.  Bad attitudes will only push people away and increase your negative feelings. Connecting with a friend or your teammates can help you feel better about the initial rejection.  Don't let getting picked last cause you to reject those around you. It may happen that you have your period during a gym class.  This can make many people feel self-conscious and want to skip class.  However, you can still participate during your physical education class and make it less stressful for you.  Try using some of these tips to help you feel more comfortable:  Use the stall to change any pads or tampons before class starts. You may need to re-check after class as well. If you have to shower or swim during gym class, you might consider using tampons.


Не стесняйтесь попросить. Ищите выгоду Предложите два варианта. Не бойтесь рисковать и хватайтесь за любую возможность. Задавайте вопросы. Принимайте любые результаты.

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Rather than waiting to be recognized for your efforts, or expecting someone to consider your needs, step up and ask. This doesn't mean you should demand what you want or be aggressive. Instead, confidently and tactfully choose your words. Don't confuse being bold with being aggressive. Aggressiveness often involves imposing your viewpoints or actions on others. Boldness has nothing to do with the people around you. It's about overcoming your fears and taking action. . The phrase "What can you do for me?" is an easy and powerful way to throw the onus of responsibility back on the person you're negotiating with. Even if the initial answer is "no," keep the window of opportunity open as long as possible to give them an opportunity to change their mind. Plan out counter-offers before you start negotiating. If you think your boss will reject your request for time off because there's no one to fill your place, say you'll double-up a shift when you get back, or that you'll complete tasks remotely when you have free time. One of the best ways to get what you want is to simplify the number of solutions to a given problem. This ensures you'll get what you want. Even if there are an unlimited number of possibilities for a given problem, limit them to the solutions that work for you. This will cut down on the amount of hassle that goes into the solution and ensure that the outcome is what you want. There's a difference between being reckless and accepting risks. Reckless people don't accept risks because they don't even think about them. A bold person, on the other hand, has learned about the risks, and decided to go through with the decision anyway, ready and willing to accept the consequences if things don't work out. Inaction or hesitation is often a kind of risk, because you're risking missing an opportunity. This is a risk to avoid, however. Your goal is to create your best chance of success, not whittle away at your window of opportunity. When you've made the choice to act, do it without fear. There's nothing bold...


Не стесняйтесь своей сексуальной ориентации. Изучите советы соответствующих организаций. Запишите свои мотивы. Выберите время, когда родители будут спокойны. Составьте план безопасности.

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It’s one thing to be certain about your sexuality, and another to be comfortable with it. If you are dealing with feelings of guilt, shame, or confusion, it might be a good idea to wait to tell your parents. It’s necessary to accept yourself for who you are before you can expect others to accept you.  Try looking at yourself in the mirror and saying "I am bisexual." If that makes you feel confident and happy, great. If it makes you nervous, keep trying until it feels more comfortable. Try coming out to a friend first. This will help you get used to talking about being bisexual. Coming out can take up a lot of emotional energy. Make sure you feel confident in who you are before you decide to have a potentially tough talk. There are several organizations, such as the LGBT Foundation, that can be used as a resource for how to handle situations like coming out to your loved ones. Before deciding when and how to tell your parents, go online and search for advice and tips from these organizations. It’s important to figure out why you want to come out to your parents. A good reason would be because you love them and don’t want to keep secrets from them. You probably don't want to tell them you are bisexual because you’re having an argument and you want to use your sexuality to hurt them. Take a minute to jot down your reasons. They might be “I’m proud of who I am” or “I am ready to live openly”. This conversation has the potential to become tense and emotional. To help ensure that it is constructive, consider what else is going on at home. Are your parents stressed about money? This is probably not a good time for a serious conversation. Did your grandmother recently become ill? It’s probably a good idea to wait until things are a little more stable.  If possible, choose a time when the emotional climate at home is pretty calm. You want your parents to be able to focus on you. Try asking if you can talk after dinner. A weekend might also be a good time for this important conversation. Pay attention to how your...


Не стирайте зараженную одежду вместе с незараженной. Стирайте одежду в режиме самой высокой темературы, при самой большой загрузке и наиболее долгом цикле стирки. Доверху заполните специальный отсек для стирального порошка. Не переполняйте стиральную машину одеждой. Наденьте перчатки, прежде чем переместить одежду в сушилку. Если у вас высокоэффективная стиральная машина, используйте магазинное средство.

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Just to be safe, wash your contaminated items on their own without any uncontaminated clothes. The laundry cycle should remove the oil from your clothing, but you won’t want to risk contaminating other items. Traces of oil could remain in the leftover water that didn't drain. Further, agitation is necessary to remove the oil from your clothing, and extra clothes will result in less agitation. Lots of hot water, agitation, and plenty of washing time are all it takes to remove urushiol from clothing. It might seem wasteful to wash just a few items on the highest load and time settings, but using these settings is essential. Urushiol isn't very water soluble, so it’ll take lots of water and detergent to get rid of it. In addition, a long wash cycle will help prevent residue from redepositing on your clothing and washing machine’s interior. Because of urushiol’s low solubility, you’ll need as much detergent as possible to get it out of your clothes. Use an entire capful or scoop of detergent, or pour it into your washer’s detergent drawer compartment to the max fill line. While any laundry detergent should do the trick, a degreaser detergent is the best option. If necessary, divide your clothes into multiple loads so each load only fills your washer halfway at most. If you completely fill your washing machine with clothes, there won’t be enough room for the agitation necessary to remove the oil from your clothes. If you used a long washing cycle, you’ve most likely eliminated all of the oil. However, there’s a chance that traces of the oil might be left in the water in the machine that didn’t drain after the wash cycle, and you don’t want to take any chances of getting it on your skin.  Once you’ve transferred the clothes, run the empty washer for one cycle on the hottest setting to ensure you’ve removed any residual oil. Feel free to air dry your clothes if you prefer. The washing machine does the dirty work; a machine dryer doesn’t play any part in getting rid of the oil. A high efficiency washing machine...


Не стоит  Подумайте о временном пространстве, которое описывается в книге. Определитесь с описанием событий.

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You can do this as the story develops. Is it modern? It can be set at any time at all. Will it be first person (I, me) or third person (he, she, it). You won't usually find a book written from second person point of view, which is you, you did, you will. That is really breaking the fourth wall (talking to your reader). The tense is usually either past or present. Past tense (was, happened) is the common tense for writings; it's common and works well, and is comfortable reading. Present tense is with current timing (is, is happening) and can work well, but carries a risk of uncomfortable reading along with it.


Не стоит  отстаивать свою правоту. Используйте "Я" - утверждение. Не оправдывайте свои действия. Оправдывайтесь правильно. Избегайте слова «но». Учитывайте индивидуальные особенности другого человека. Запишите извинения на листе бумаги.

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” Arguing about the details of an experience that involves more than one person is usually frustrating, because experience is highly subjective. How we experience and interpret situations is unique to us, and two people may experience the same situation very differently. An apology needs to acknowledge the truth of the other person’s feelings, regardless of whether you think they’re “right” or not. For example, imagine that you went out to the movies without your partner. Your partner felt left out and hurt. Instead of arguing about whether s/he is “right” to feel this way or whether you were “right” to go out, acknowledge that s/he felt hurt in your apology. One of the most common mistakes of apologizing is using “you” instead of “I” statements. When you apologize, you must accept responsibility for your actions. Don’t push responsibility for the offense off on to the other person. Keep the focus on what you did, and avoid sounding like you’re blaming the other person.  For example, a very common but ineffective way of apologizing is to say something like, “I’m sorry your feelings were hurt” or “I’m sorry you got so upset.” An apology does not need to apologize for the other person’s feelings. It needs to acknowledge your responsibility. These types of statements don’t -- they push the responsibility back onto the person who was hurt.  Instead, keep the focus on you. “I’m sorry I hurt your feelings” or “I’m sorry that my actions upset you” express responsibility for the hurt you caused, and don’t come across as blaming the other person. It’s natural to want to justify your actions when explaining them to another person. However, presenting justifications will often negate the meaning of an apology, because the other person may perceive the apology as insincere. Justifications may include claims that the person you hurt misunderstood you, such as “you took it the wrong way.” They may also include denial of injury, such as “it wasn’t really that bad,” or a sad tale, such as “I’ve been damaged so I couldn’t...


Не стоит быть слишком требовательным к себе. Возвращайтесь к новому укладу. Практикуйте осознанность и живите настоящим.

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It's pretty unlikely that you'll reach your goal immediately; focus on making progress. Most positive things just take time and feeling grief can cause you to move backward on everything you've accomplished. Look at what you have already finished and compliment yourself on it. After all, you are that many steps closer to completing your mission. It is completely normal to fall back into old, comfortable habits, even if those habits make you unhappy. The important thing is to identify when you have fallen off track, and then immediately get back on! Don't let one imperfect day throw off your whole plan. Sometimes you might fall off track for a longer period of time. Maybe something unexpected happened or you just lost your motivation. Try to remember the first time you decided to make a change, and remind yourself that if you were able to do it once, you can do it an infinite number of times. Starting over is not a failure, but giving up is. Sometimes we are more vulnerable to setbacks after we've already made quite a bit of progress. Don't let any progress you might have made be your excuse to go back to square one. Always be conscious of your goal and where you are on your road to achieving it.  This is another scenario in which keeping a journal might come in handy. Keeping track of your thoughts is useful for maintaining awareness, especially if you feel like you are losing your motivation. Mindfulness is a great technique for reducing the stress you might feel due to a lot of changes happening in your life.  On the other side of the coin, be aware of situations that cause you to dwell on the past and focus your energy on moving forward. If you bomb a presentation at work, make a list of all the things you want to remember for next time. Remember that staying out of a rut is a continuous process. An actor who makes one bad film isn't necessarily a bad actor, just like a person who has one bad week doesn't necessarily have a bad life.


Не стоит вести себя недоступно слишком долго. Будьте собой. Не будьте ревнивы к его подругам. Не липните к нему.

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It’s fine to be a little mysterious to keep your guy curious about you, but let him know you’re interested. Playing games isn’t a good way to start a long-lasting relationship, and he might lose interest if he has to work too hard to get your attention. You should never pretend to be someone you're not just to get a guy to like you. Eventually, he'll discover if you're being dishonest. Be yourself, and don't try to change to be who you think he wants. If he doesn't like it, move on to someone who will.  Even if something seems small, be honest. It might not seem like a big deal to tell him you've always been a fan of his favorite football team, but when your mom casually mentions how much you hate football, he'll respect you less. If a man tells you he thinks you should change how you wear your hair, quit the job you love, or stop hanging out with your friends, he might not like you for who you are. You want a guy who’s comfortable around women, right? If you expect him to get along with your female bestie, you should take it as a good sign if he already has female friends. If he wanted to date them, he probably would be already. Instead of acting jealous, do your best to make friends with them too. He’ll appreciate the effort. Nobody wants to feel like their partner is insecure, so avoid clingy behavior. For instance, don’t demand that your man engage in public displays of affection, especially if he’s uncomfortable with it. Don’t blow up his phone if you don’t hear from him for a while — he’s likely just busy and he’ll be annoyed when he sees he has 18 missed calls from you.


Не стоит вышибать клин клином. Не миритесь со своим страхом высоты.

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" People are often told to face their fears by doing something that would normally terrify them. For someone suffering from a fear of heights, this could mean something like riding a roller coaster, going skydiving, or looking over the edge of a cliff. Recent research has shown that acrophobia is an innate, rather than a learned condition, which means that pushing acrophobics "in to the deep end" may have no effect at all. It may even aggravate the fear. Further research is needed to find a definitive cause for acrophobia. Until the fear is fully understood, it is not a good idea to expose acrophobics to extreme heights without first treating the fear with therapy, medication, etc. If a fear of heights keeps you from working, relaxing, or doing the things you love, it's a genuine condition and not something that you should try to tolerate. "Getting tough" or "just dealing with it" aren't good strategies for living with a real phobia. You can actually create extreme stress and make poor decisions if you try to hide your fear of heights with a tough exterior. You are stronger than you realize. Show strength by seeking real treatment. Meet with a doctor, psychiatrist, or experienced therapist to begin overcoming your fear.


Не стоит думать, что трава или сено обеспечат потребности организма морской свинки. Выбирайте гранулированный корм для морских свинок, содержащий витамин С. Добавьте листовую зелень в рацион морской свинки. Остальные овощи и фрукты можно давать морской свинке в качестве лакомства. Не давайте морской свинке продукты, которые могут вызвать у животного отравление.

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Although timothy hay, other hays, grasses, and alfalfa are the foundation of a guinea pig’s diet, they are low in Vitamin C.  Supplementation of some kind is necessary.  Provide unlimited access to hay for your guinea pig no matter what supplements you decide to use.  You may add lucerne hay to a pregnant guinea pig’s diet to provide increased protein and calcium. Red bell peppers, otherwise known as capsicums, are high in vitamin C and are one of the only vegetables that can be fed every day. Yellow and green bell peppers can also be fed, but contain less vitamin C to red varieties. Dark, leafy greens such as kale, parsley, cabbage, spinach, chicory, lambsquarter, and dandelion greens provide a good source of Vitamin C. If you feed dandelion greens or lambsquarter, be careful not to harvest ones from lawns that have been treated with pesticides, fertilizers, or herbicides.  Leafy greens should be the main vegetable supplement for your guinea pig. Provide 2-3 leaves of various leafy greens each day. Cucumbers, guava, broccoli, cauliflower, strawberry, peas, tomatoes, and kiwi are good sources of Vitamin C for guinea pigs. Vegetables and fruits can be offered a few times a week. Since fruits are high in sugar, these should be given more sparingly. Various vegetables contain different amounts of vitamins and nutrients. Some vegetables, while healthy for guinea pigs, can cause dietary issues if fed in high amounts. For example, high-calcium vegetables that are fed too often can cause bladder stones. Nutrient-deficient vegetables, such as lettuce, can cause diarrhoea and bloating if fed in excess amounts. For a reliable and updated chart of vegetables types, visit https://www.guinealynx.info/diet_vegs.html  Lettuces such as cos, romaine, and butterhead should be limited to 1-2 times a week, as they contain little nutrient value, and can cause bloating, diarrhoea and an upset stomach if fed in excess amounts. Iceberg lettuce should not be fed at all. Broccoli, cauliflower and brussel sprouts should be limited to...


Не стоит идти до конца. Занимайтесь бурными ласками. Занимайтесь сексом без проникновения. Занимайтесь оральным сексом.

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You've determined that you enjoy being sexual with your partner, but are still not ready to have sex. Perhaps you're just not ready now, or you may have decided that you want to wait until marriage before you engage in sexual intercourse. If you are avoiding sex for religious or cultural reasons, understand that some of the practices in this section may be considered sex by your community's standards. What is it? Heavy petting is erotic contact between two people that stops short of penetrative sex (vaginal, anal, or oral). The risk of disease and pregnancy are greatly reduced, though there is still a very small risk in either case, depending on the level of intimate contact. This can range from all-clothes-on "dry humping," to all-clothes off touching sessions including mutual masturbation and sexual satisfaction. Because orgasm is generally part of the process, it's safe to say this is sexual activity, and does carry a low risk of pregnancy or disease. However, neither result is likely. Neither partner should feel obligated to perform other sexual acts to avoid intercourse. While oral sex can be pleasurable for both partners, it is not without its risks. Pregnancy is not an issue, but disease transmission is still possible.  The CDC reports that over 60% of U.S. residents between the ages of 15 and 24 have had oral sex, compared to about 50% who have had vaginal intercourse.  The CDC study also reports that patients visiting STD clinics have shown that 5-10% have gonorrhea in the throat, and can raise the risk for infection by chlamydia, herpes, syphilis, and cancer-linked HPV, and recommends using safe sex techniques when performing oral sex.


Не стоит мириться с неуважением. Держитесь от этого человека на расстоянии. Покажите людям, как к вам следует относиться. Относитесь с уважением к окружающим.

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Don’t feel guilty when you speak out against mistreatment and verbalize your boundaries. You deserve to be treated with respect, and only you can make sure that happens. Whenever someone treats you poorly in the future, have a conversation with them and explain how you expect to be treated instead. If someone continues to mistreat you, stop hanging around the person or end the relationship completely. This sends the message that you view their behavior as unacceptable and that you don’t have to tolerate it. If they ask why you have withdrawn, simply say, “I did that to protect myself because you were not treating me how I expect to be treated.” How you treat yourself sends a message about how you want others to treat you. Teach your acquaintances, friends, and relatives how they should treat you by setting standards for yourself.  For example, you shouldn’t belittle or speak negatively about yourself to others. Walk and act with confidence, with your chin up and shoulders pulled back. You can also show people how to treat you by clearly asking for what you need (“I really need someone to talk to.”) and by reinforcing when someone is treating you appropriately (“Thank you so much for respecting my privacy.”). Model how you expect to be treated by treating others with proper consideration and kindness. Use kind, uplifting words when discussing others rather than being demeaning or gossiping. Show respect for others and they will respect you in kind.


Не стоит мыть яблоки со специальными средствами. Мойте яблоки, даже если они органические. Не нужно сразу же выбрасывать яблоко, если вы заметили на нем плесень.

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It is rarely necessary to soak apples or use ingredients other than tap water or vinegar to wash them. Fancy waters that involve soaking apples can change their taste. Stick to tap water for the most part, and vinegar if your apples are very dirty. Elaborate washes will do little to clean apples. Many people think organic apples do not need to be washed. While organic apples use fewer pesticides, they are still prone to environmental bacteria and can be contaminated during transport. Even organic apples should be washed under tap prior to eating. Moldy produce does not have to be discarded if only a small corner is infected with mold. If you see a small part of your apple is moldy, cut away that portion with a knife. Unless an apple is completely covered in a layer of fuzzy mold, there is no need to throw it away.


Не стоит овеществлять молодого человека. Избегайте неуместных тем. Не стоит делать комплиментов со скрытым негативным смыслом. Будьте оригинальной. Будьте осведомлены о том, о чем вы делаете комплимент.

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Giving tasteful compliments about a guy's appearance is one thing, but creeping a guy out with rude or suggestive comments about his body is another entirely. Though many guys may be reluctant to show it, their feelings may even by hurt by you objectifying them. Don't make a guy feel like a piece of meat — though this is advice you'll usually hear given to men regarding women, it's just as true the other way around.  Objectification happens when you take a person's appearance as representation of their whole being. This is especially when these attributes should be irrelevant to the situation.  Though sparing a guy's feelings should be enough of a reason not to objectify him, there's another reason you shouldn't do it that's more immediate: you can get in trouble. In fact, if your creepy come-ons or unwanted compliments are severe enough, they can constitute harassment, which is a major offense at school or in the workplace and lead to serious repercussions. There are a huge range of topics that are acceptable subjects for compliments, so don't make the mistake of choosing one that's off-limits. In general, you'll want to avoid complimenting guys on things that are very personal or which have strong emotions attached to them, unless you're very close to him.  This advice is especially true if other people are present — while it may sometimes be OK to bring up personal topics in one-on-one settings, you'll almost never want to do it in front of his friends. Taboo compliments will vary from place to place. It can be considered offensive to compliment a man on his wife. Your compliments should be all about building the guy up, not about subtly tearing him down or making yourself feel better at his expense. Try not to give backhanded compliments — compliments that contain a thinly-veiled insult or a compliment to yourself. Not only are they rude, but also generally quite obvious, so they can easily end up making you look like a jerk in social situations.  Here's an example of a backhanded compliment: "Hey, did...


Не стоит ожидать, что вода решит проблему. Не полагайтесь на чеснок. Держите пажитник подальше от аптечки.

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Although staying hydrated is important for your health, water consumption will not cure H. pylori or related ulcers. Ulcers are not caused by dehydration. You should still drink at least 8 cups (1.9 L) of water daily to keep yourself hydrated. While garlic is known for its nutritional benefits, it doesn’t have any effect on H. pylori. There’s no harm in eating garlic to support your health, but it won’t treat this condition. Fenugreek may be a popular supplement, but it doesn’t treat H. pylori. It’s best to use other treatments for combatting this bacteria.


Не стоит переживать из-за мекония – первого кала новорожденного. Проверяйте консистенцию кала. Обращайте внимание на цвет. Следите за частотой испражнений. Обращайте внимание на запах кала.

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A baby's first bowel movement, called meconium, is usually passed within 24 hours after birth. Meconium is very dark green to black, thick, and sticky. It is made up of shed cells and debris that accumulated in the womb. Your baby should transition to more normal poops within two to four days. While a new baby's digestive system is maturing, they will produce stool that is very different from what is considered healthy in older children and adults. Because of their liquid diet, healthy infant bowel movements are not solid and should be the consistency of peanut butter or pudding. It is normal for formula-fed babies to produce thicker, bulkier poop than breastfed infants.  Diarrhea in infants is extremely watery and may leak past the diaper and onto your baby's back. Call your doctor if your baby has diarrhea and is under 3 months old, has had diarrhea for more than a day, or is exhibiting other symptoms like fever.  Solid bowel movements are a sign of constipation. A sporadic pebbly diaper is no cause for alarm, but consult a doctor if it happens frequently. Severe constipation may be paired with diarrhea if the watery stool leaks past the hard blockage. Baby stools are generally lighter and can range from yellow to green to light brown. Do not be alarmed by color changes. As your baby's digestive system matures, changes to enzyme production and transit time will produce variety.  Dark brown is a sign of constipation. Black stools after meconium is cleared can mean bleeding. Small flecks of black similar to poppy seeds are most likely caused by swallowed blood from an irritated nipple. Do not be alarmed if your baby is taking an iron supplement, as this also produces black stools. Very pale yellow or chalky gray can be a sign of liver problems or infection. A healthy newborn baby will have anywhere from 1 to 8 bowel movements each day, with an average of 4. Like adults, each baby will have their own "normal" rhythm. However, talk to your doctor if your formula-fed baby has less than one bowel movement per...


Не стоит постоянно жаловаться на свой одинокий статус. Не напрашивайтесь на комплименты. Не игнорируйте своих друзей. Не лгите и не приукрашивай правду. Не лезьте из кожи вон.

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Even if you joke about it, it makes you appear that you are desperate for any date. This might not only make you look desperate but also make you look like you do not respect your friends who are in relationships.  Avoid complaints such as:  ”You're so lucky to have a boyfriend; I wish I could have what you have.” ”I hate being single! I wish I could get a boyfriend.” ”I don't want to be the third wheel; it sucks being single.” Fishing for compliments means that you are trying to get other people to say good things about you.  You fish for compliments by saying something negative about yourself and expect to someone to disagree with you. Don't fish for compliments from the person you are interested or your friends. This makes you look insecure, insincere, and desperate. Avoid statements like:  ”I'm so fat. I will never get a man.” ”I'm so dumb!” ”I look awful today.” ”Do you think this shirt looks good on me?" Do not neglect your supportive network to try and make yourself look better. This will breed resentment and make you lose friends. Try and avoid saying or doing things like:  Telling an embarrassing story about your friend to make yourself look better. Ignoring your friends while you try and attract the attention of a cute boy/girl. Making negative remarks about your friends to make yourself look better. (I.e. "Oh, Stacy isn't into basketball. Not like me." The truth will always prevail; embellishing your attributes to catch the attention of another is a desperate maneuver that will most certainly come back to haunt you. Lying is commonplace when dating.Some common lies include:  Lying about occupation. Lying about salary or money. Lying about age. Lying about relationship status. You must learn to be happy with yourself in order to be happy with another person. If you are trying too hard to be someone that you are not naturally, you are going to add strain on your own life and the life of your partner. Some ways you may try too hard in a relationship may include:  Over-pleasing -- Trying to make your...


Не стоит приукрашивать свои рассказы. Относитесь творчески ко "лжи во спасение". Промолчите, если это необходимо.

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One all-too-tempting and common little lie is in filling in extra details to make a story more entertaining. It can be tempting to make it a bear that wandered into your campsite, rather than a raccoon, but you might be setting a precedent that opens up reasons and opportunities for more lies. Let the truth be the truth and be as honest as possible. " We've all been there, when someone asked something dreaded, like: "Do I look fat in this?" or "Is Santa Claus real?" Sometimes, we feel we must lie to make someone else feel better, or to lessen the blow or some uncomfortable truth, but the choice between being honest and lying isn't always a choice between A and B.   Emphasize the positive. Shift the focus away from what, in all honesty, you think is negative. Instead of saying "No, I don't think you look good in those pants" say "They're not as flattering as the black dress—that dress really looks amazing on you. Have you tried it on with those stockings you wore to my cousin's wedding last year?"  Keep some opinions to yourself. It might be true that you're not crazy about the cowboy-themed restaurant and bar that your best friend wants to visit on her only night in town, but it's not necessarily "honest" to share that opinion. What you want is to serve the greater good of the evening–you've only got one night together!–to keep fun moving forward. Instead of saying, "I don't like this place. Let's go somewhere else," say "Although it's not my favorite place, I want to do what you want to do. Let's make it awesome." Deflect the question. If your child wants to know if Santa Claus is real, tell them you're not sure, and engage them. Ask them what seems to be true for them: "What do you think? What do kids say at school?" You don't have to decide between a flat-out lie and the total truth. The real world is more complicated than that. If you're in a tense situation, in which getting honest would disrupt everyone's mood and happiness, it's not necessarily dishonest to remain silent. If you've got the option of...


Не стоит проводить слишком много времени с эмоциональными людьми. Научитесь принимать неизбежное. Не нервируйте себя. Чаще смотрите на деньги. Найдите для себя отдушину, которая позволит выплеснуть свои эмоции.

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People that are very emotional can draw you into their drama and make it difficult to be totally emotionless. You don't need to cut anyone out of your life completely, but you may want to limit your contact with your more emotional friends. If you are out and run into an emotional friend of yours, always have an excuse ready to help you slip away without being rude. Simply tell them you have to go return some videos or something along those lines. A big part of looking emotionless is to not let anything bother you. Once you come to realize that you didn't have the power to change most of the things anyway, they might not bother you so much. If you can give up trying to control things that happen, you will have an easier time accepting it when things don't go as expected. Watching violent television shows or movies is the way most people desensitize themselves. While this is often debated as being harmful, evidence shows that watching violent shows can make viewers apathetic to human pain and suffering. If you are hoping to avoid being affected by those kinds of emotions, try watching more television. It may sound silly but looking at money tends to make people act more businesslike. Scientists have found evidence that looking at money makes us less likely to approve of outward displays of emotion or to use emotional words to express our thoughts. No matter how good you get at keeping everything inside, sometimes you will need to release all the emotions. Writing or playing music is a good way to get out emotional pressures, while other people may find getting out their frustrations by kickboxing works better. It doesn't matter what activity you choose as long as you can release any anxiety you have on your own terms instead of having a sudden meltdown in front of everyone.


Не стоит слишком долго ждать перед тем, как написать девушке, которая вам нравится. Пишите девушке в подходящее для этого время дня. Подождите 1–2 часа перед тем, как ответить на сообщение девушки.

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If you just met someone that you clicked with, don’t wait to send them a text. The old rule that you should wait 3 days before contacting your crush is a myth. Text them within a day so that the fun time that you spent together is still fresh in their mind.  Even if you’ve known your crush for a while, if you had a great conversation or fun time together, don’t wait to text them and let them know how much you enjoyed it. Your first text message can be as simple as “I just wanted to say, I really enjoyed our conversation today.” Avoid texting your crush early in the morning or late at night, since you don’t want to wake them up. Late afternoon and early evening are usually the best times to text since your crush will likely be awake and finished with work or school. When your crush responds to your text, don’t write back immediately since it might make you seem overly eager. However, you shouldn’t wait too long to reply either, as it could make you seem rude or uninterested. In general, you should only delay responding to the first text. If you always keep your crush waiting, they may get impatient or doubt your interest.


Не стоит сразу же брать девушку за руку. Найдите особенное место. Постарайтесь расслабить ее. Научитесь понимать ее язык тела. Постарайтесь сблизиться физически. Обратите внимание, как она реагирует на физический контакт.

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Holding hands should be something that is enjoyable and brings two people closer. Holding hands for the first time is a special moment because it means you are putting yourself out there. Even if you've been thinking about it for a long time, if you decide to ask her to hold hands, it shouldn't be the first thing that comes out of your mouth when you see her. This may come across as abrupt as opposed to romantic. Make sure you are somewhere where you and your girlfriend feel comfortable. Try not to be somewhere that is too loud or distracting. For instance, try not to be in a really loud restaurant with TV's blaring from every side. This is probably not the place that your girlfriend wants to have this special moment with you. You also probably don't want to hold her hand for the first time in math class, or somewhere that both of you would rather not be.This moment should be about your relationship, not anything else. Take it off your mind for a while when you first see her. Settle into how you usually are with each other and make sure that you're not thinking about it too much. If you think too much about when you are going to take her hand, you might come across as quiet, worried or even bored.  Instead of thinking "Should I do it now? Or maybe I should do it now?", try to relax. Make her laugh. This will make the moment even more special when it happens. If you are nervous and can't stop worrying about when you are going to ask her, take it off the table. Think to yourself, "I don't have to ask her today. I can always ask her some other time". Giving yourself the option to postpone takes off the pressure and will help you relax. You may even find that it will relax you enough to actually go through with it! You can tell an amazing amount about what a girl is feeling or thinking by reading her body language. You could even argue that body language is more important that what someone actually says, because it shows their level of comfort and interest. This is why if you are ready to take her hand, you...


Не стойте, постоянно двигайтесь! Не надо лишний раз присаживаться. Бегайте в толпе напарников. Снайперам нужно замереть, когда они целятся. Запомните, сколько времени уйдет на то, чтобы добрать из точки спавна (появления) до того или иного места на карте.

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When you are turning corners, jump and duck just in case anyone planned on you popping out. This strategy can work well against snipers, but in an enclosed space, it is always best to move quickly and always make sure to aim at head level unless you know the opponent is crouched. Hipfiring is an excellent way to improve your accuracy and reduce recoil and spread. It also prevents Sniper Rifle Scopes from blurring out while moving and makes you slightly harder to hit. Taking on a group of players by yourself can mean certain death except for the best of CS players. Try to make sure that your teammates aren't trying to use grenades before you go around a corner because you might be asking for a flash in the face! If you're moving, you will miss and have to wait until you can fire because your next shot can be deadly. For example, if you know how long it takes for a CT to get into lower B tunnels, then all you have to do is listen.  Or, if you hear some footsteps, you can take appropriate measures to ensure that you don't die helplessly.


Не страдайте молча. Старайтесь восстановить самооценку. Контролируйте свой гнев Проводите время с теми, кого любите.

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Talk to a licensed mental health professional. Domestic violence is not a simple life challenge to live through. Often, there are many reasons why people find themselves in domestic violence situations, many of them stemming from childhood. The way to arrest the cycle of abuse is to get professional help right away. Seek out or ask your therapist to help you find a local domestic violence support group and attend as soon as possible to begin the process of healing.  To find a psychologist in your area, visit: http://locator.apa.org/  Finding support can help you heal emotionally and plan ahead for your future. Both of these are very important for building up your happiness and self-worth.  Surround yourself with positive influences, making new supportive friends, and spending time building yourself back up in the company of people who have your best interests at heart. Tell yourself, even if you do not believe it at the moment, that you are important. Stop believing what your abuser has been telling you about yourself. You are worthy, you do have rights, and your happiness is important. If you have trouble believing this, make a list of your strengths as evidence of your value. Ask your loved ones or therapist to contribute to this list.  One way to build your self-worth is by taking up a new hobby that allows you to express yourself while gaining mastery at something new. Try something new like a dance class, art class, poetry, drawing, or photography. You can even do simpler things to boost your self-esteem such as wearing clothes that make you feel good about yourself, caring for your personal hygiene, or making a list of your strengths and most worthy achievements.  If you feel like your self esteem is getting lower and not higher, remember that it may be a long and rocky process to improve your self-worth. After all, you have been put down for a long time and it can take a while for your inner self to feel worthy and back in control. Just make sure you do become a member of a group and continue to get...


Не стригите мокрый газон. Стригите газон регулярно. Запускайте газонокосилку на полную мощь. Поддерживайте газонокосилку в хорошем состоянии. Перейдите на использование приподнятого изогнутого ножа для газонокосилки (типа «high lift»).

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Whenever possible, mow the lawn while it is dry. Morning dew or recent rain can make the grass clump and stick to your lawn mower. Grass may have more internal moisture for a day or two after a rain, even if it feels dry. The longer the grass clippings, the more likely they are to clump. Try mowing more often to see if that reduces grass buildup. Most modern mowers are designed to run at full throttle the whole time. If you run your lawn mower at slower speeds, the messier cuts and reduced air flow can make it difficult to eject grass clippings. . The longer you wait between cleanups, the harder the job will be. Check regularly to clean off any grass buildup, and make sure all parts are in good condition. Look out for clogged air filters in particular, since this can increase grass buildup. Inspect mowers used for small home lawns (once or twice a week) at least once a month. Mowers that experience heavy use (several days a week) should be checked once every one or two weeks. If grass buildup is still a major problem, contact a store that sells lawn mower parts. They can help you identify which type of lawn mower blade you have, and sell you a "high lift" blade compatible with your model. This increases airflow and ejects the grass clippings with more force. If your lawn mower cuts the grass into small pieces so you do not need to collect the clippings, you have mulching blades. These are low to the ground and most vulnerable to grass buildup, especially on a wet lawn. Low blades are also worse for the grass, since they scalp the dirt and tear grass out by the roots.


Не стройте предположений. Подходите к девушке одни. Обходите стороной людные места. Представьтесь. Улыбайтесь. Уважайте чувства девушки с самого начала.

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It might be tempting to think she has low self-esteem or is boring. However, many shy girls are very self-confident and enjoy doing exciting things. Keep this in mind before you approach her and throughout the beginning of the relationship. Treat her as an individual, not a stereotype. Shy people usually don’t like being the center of attention. If you walk up to her with your friends, she might feel overwhelmed and uncomfortable. Make the first introduction a one-on-one event. Shy people usually don’t like attention from too many people at once. At the same time, they usually like to be able to reach out for help if they feel unsafe. Approach her when fewer people will be around. Some possible times and places are:  At the end of the day, as you’re walking to the bus stop. After class at the local café. Maybe you know her name, but you’re not sure if she knows yours. Start with something like, "Hi! You're Emma, right? I'm Joe. Nice to meet you!" On the other hand, if you don’t know her name, you could try, “We pass each other everyday, but we’re always rushing in opposite directions. Now that we have a few minutes, can we talk? I’m Joe, by the way. And you are…?” Frowning might turn her off because it can make you look unfriendly. She’ll likely react more positively to you if you smile. Even if you’re feeling a bit down, a simple smile can brighten the mood and keep her engaged in the conversation. Acknowledge that shy people usually don’t think of their shyness as a problem. In the beginning, she probably won’t want to say too much, or she might speak with a soft voice. Show consideration for her preferences. Don’t ask her to “speak up” or make puns about her personality.


Не стройте предположений. Проанализируйте свои мотивы. Следите за своим тоном. Будьте непредвзяты.

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It doesn't matter how long you have been together, there will always be things you don't know about one another. What’s more, relationships are hard work, as you both grow and change over time, so will your relationship.  Making assumptions can be self-limiting and prevent the growth of the relationship. How do you know when you are making them? Spotting an assumption is not always easy, but, generally, you are probably making an assumption when you feel rejected, neglected, hurt, or have an urge to lash out or blame your partner for something.  Instead of assuming you know anything about your partner, make an effort to ask questions and maintain an open dialogue with one another. Emotions can be a major roadblock to compromise. When you feel upset or angry with your spouse, you might fight him or her on an issue that’s not even very important to you. Check yourself during a disagreement to see what’s really driving you.  Are you truly invested in this issue or are you just disagreeing to prove a point? If you don’t feel strongly about the issue—and your partner does—relent in order to claim a win for the relationship. Don’t let your emotions divide the two of you. For example, your spouse got a promotion that required a big move and you're feeling resentful about having to leave your group of friends in the area. You might fight your spouse on the issue despite knowing that the move would mean more income for the household. Instead of standing in the way of progress with resentment, let your feelings be known. Tell your spouse "I'm really sad about having to leave behind my good friends. Will there be room in the budget for me to visit them a few times a year?" Sometimes the tone of your voice can skew your intended message and cause your spouse to put his or her defenses up. Couples often find that it’s not always what you say, but how you say it, that matters. Starting a tense conversation off with a soft, warm tone can make all the difference in how your spouse reacts. Try this: When you have something...


Не стройте предположений. Цените различия. Учитесь  сопереживать.

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Sometimes people can come across as mean and unfriendly, when they are really shy or just uncomfortable. Instead of assuming what someone is feeling or what his intentions are, explore options for his behavior and try to give him the benefit of the doubt.  Think to yourself, “Why else could he be acting like this?” You will probably come up with a few alternate explanations. For example, if someone is being rude, don’t assume he is just mean. Ask yourself, “Could he be acting this way because he is upset or tired? Maybe he doesn't know how that comment sounded.” Ask him about it if you can’t come up with an explanation or to confirm what you are thinking. You could say, “And why do you say that?” or, “Why’d you decide to do that?” If you can better acquaint yourself with the person's decision making process, it is yet another layer added to his personality concept. Knowing how someone reasons through things tells you a lot about his priorities and assumptions. will be much easier to understand people if you don’t expect everyone to think and act like you. Even people with similar personalities have different experiences and backgrounds that shape their opinions and attitudes. Learning more about people can help you appreciate their differences and avoid stereotyping them.  A great way to do this is to expose yourself to different types of people, places, and experiences. Watch videos or read books to get a glimpse into how others live. Read articles to explore different belief systems, cultures, and values. Talk to people outside of your comfort zone. Strike up a conversation on the elevator. Talk to the person beside you on the bus. Chat online with someone from another background or country. This means putting yourself in the other person’s shoes. When you can empathize with someone you can understand what she is feeling and her perspective, even if you don’t feel the same or have the same opinion. Some people are naturally empathetic and others aren’t. But it is a skill that can be developed and improved...


Не стройте предубеждений на ее счет. Признайте, что она является личностью. Задавайте ей вопросы о ее чувствах, мыслях и убеждениях. Активно слушайте Обращайте внимание на ее язык тела. Проводите с ней время в обществе, если это возможно. Поговорите с ее знакомыми, чтобы узнать другие точки зрения. Попробуйте поставить себя на ее место. Изучите уникальные проблемы, с которыми сталкиваются женщины.

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You’ll have a hard time understanding any person if you assume that you know everything (or anything!) about them. When you’re getting to know a woman, start by letting go of any assumptions about what she is thinking or feeling. Don’t jump to the conclusion that you know anything about her life, preferences, or core beliefs.  For example, if she’s single, don’t assume that she’s lonely and looking for a relationship. Not all women are interested in being with a romantic partner.  It can be hard to recognize your own assumptions. If you find yourself thinking something about a woman in your life, stop and ask yourself: “Why do I think that? Is there any reason for me to believe that about her?” Remember, every woman is a unique and individual person, just like you. She has her own life story, circumstances, and experiences that have shaped who she is. As you get to know her, try thinking of her as a person first before looking at her gender or any preconceived notions of what a woman “should” be like. This doesn’t mean you have to ignore her gender—it’s a big part of most people’s identities, after all. Just recognize that it doesn’t totally define who she is. One of the best ways to get to know and understand any person is to talk to them. If you’re interested in understanding more about a woman, ask her questions. Just don’t make the questions too personal or invasive, especially if you don’t know her very well. For example, you might ask her things like:  “What do you like to do for fun?” “How do you feel about this issue?” “Why did you decide to go into that profession?” “What are some things you hope to accomplish one day?” to what she has to say. Asking questions and making conversation will only help you understand a woman if you really pay attention to what she says. When she speaks, make an effort to listen and make sense of what she’s saying. Then you will know how to handle her. Don’t spend the whole conversation planning what you’re going to say next. Instead, hear her out and then decide how to...


Не стыдитесь своей проблемы, так как вы не сделали ничего плохого. Проинформируйте сексуального партнера о том, что у вас есть генитальные бородавки. Воздержитесь от половой жизни в стадии высыпания бородавок и в процессе их лечения. Пользуйтесь презервативами во время секса даже тогда, когда у вас нет бородавок. Обратитесь к врачу в случае повторного высыпания генитальных бородавок.

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HPV is incredibly common, so don't be hard on yourself. In the United States, about 80 percent of sexually active people will contract HPV at some time in their lives. Most people don't develop any symptoms, and it often goes away on its own.  Diagnosing HPV in males is more difficult because they often don't show any symptoms. When you're considering a new sexual partner, make sure you both get tested at an STD clinic. Scientists don't completely understand how the virus goes dormant, but in most cases, a healthy immune system can suppress HPV within 1 to 2 years. If you’re diagnosed with HPV, you should tell your past or current sexual partners. There’s no way to tell when you might have contracted HPV; warts can develop weeks, months, or years after the initial exposure. Treating an outbreak will not cure HPV, so you should inform future partners as well.  Ask your doctor for information about the specific strain of HPV you contracted. There are well over 100 strains, and there are very few cases of strains that can cause reproductive cancers. Ask your doctor if you're at risk of developing a reproductive cancer.  It's a tough conversation to have, but try to be direct and honest. Tell past partners, "I want to let you know that I recently received treatment for HPV. It's impossible to know when or how I contracted it, but I thought you'd want to know and get tested."  You don't have to share every detail of your sexual history with a new partner, but you should allow them to make an informed decision before having sex, especially if you've ever received treatment. It's easier to spread the virus that causes genital warts during an outbreak. Additionally, the treated area will be irritated, so you'll need to avoid sexual contact. Ask your doctor how long you should wait before having intercourse after treatment.  The length of time you should avoid intercourse depends on the type of treatment you receive. Treating warts reduces, but doesn’t completely eliminate, the risk of spreading HPV. Using condoms...


Не стыдитесь своих интересов. Знакомьтесь с женщинами в привычных для себя местах. Сформируйте собственный стиль. Ведите себя искренне и открыто. Полюбите себя, прежде чем полюбить других.

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Ask the average person what a "smooth guy" is like and you'll probably get an answer along the lines of, "He's impeccably handsome, cool, confident, and well-dressed, with tons of masculine hobbies and interests." While the first four items in this list can certainly be a big help in the dating game, the last is hardly the end-all-be-all it's often made out to be. Don't feel a need to conceal or lie about the things you like to do. If you're geeky, be unabashedly geeky. If you like to do something really bizarre, like watch syrupy French romance films from the silent film era, don't hide this fact — it's super cool to like something unique! Being 100% honest about how you like to spend your time makes you seem genuine and confident and distinguishes you from everyone else around you. Clubs, singles bars, and other traditional dating "hot spots" are great for people who are in their element when the music's blaring loud and everyone around them is drunk. For everyone else, it may be much easier to meet people elsewhere. For starters, try meeting women at places and events that you naturally enjoy attending. For instance, if you like exercise and the outdoors, you might want to try running in a popular park. By using this approach, you're more likely to meet women that you have things in common with than you would be simply visiting a local club. We've all heard it before: "Be yourself and you'll go far." This age-old advice is a little cheesy, but when it comes to smooth operators, it's completely true. Smooth guys don't follow others when it comes to defining themselves — they do what they want to do and present themselves how they want to be presented and let others judge them as they see fit. Having your own unique personal style makes you hugely more interesting and memorable than trying to be someone else's idea of "cool", so being yourself isn't only easier than being trendy, it's also smarter if you're trying to win people over. One way to immediately and visibly differentiate yourself from other people...


Не стыдитесь сокращения. Не будьте к себе слишком строги. Пообщайтесь со своим бывшим работодателем. Оставьте подробности при себе. Усовершенствуйте свое резюме. Сделайте акцент на своем профессионализме.

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Being laid off is not the same thing as being fired. It likely had more to do with the company's bottom line than it did with your performance, and your interviewer knows that. If you were laid off, try not to worry too much about how it will look. If you were laid off, emphasize this by saying something like, "My position was eliminated" or "the company let many employees go due to financial issues." Even if you were fired for some kind of wrongdoing, it's important not to eat yourself up about it. If you do, it may have a negative effect on your confidence, which can come across to prospective employers as a lack of competence. Depending on how exactly things ended with your last employer, you may be able to get their support. Talk to your former employer about providing a reference for you when you begin looking for a new job. Even though you were fired, they may still have some nice things to say about you, and you may be able to work out a mutually acceptable story about your termination.  You will probably have to be willing to own up to your mistakes. If, for example, you were fired because you weren't efficient enough, try admitting the mistakes you made and explaining what you've learned from them. Your former employer might be willing to recommend you on the basis that you've learned your lesson. Even if you can't get the support of your manager, you may be able to get a good reference from someone else you worked with at the company. Don't be afraid to ask. If you did something really bad, like stealing from the company or assaulting a coworker, you probably won't have much luck with this. You don't need to state why you left your last job on your resume or in your cover letter, unless the question is specifically asked. Even if you are asked to provide an answer in writing, keep it brief and nonspecific. You can offer more details during your in-person interview. In some cases you may feel that it would be beneficial to explain a termination immediately before you are put on the spot about it....