Станьте туристическим гидом. Устройтесь работать в авиакомпанию. Попробуйте устроиться в государственные органы. Займитесь импортно-экспортным бизнесом. Устройтесь на работу, где требуются частые командировки. Найдите работу на круизном лайнере. Станьте "au pair". Узнайте о НГО. Найдите работу, в которой требуется часто бывать в командировках.

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While tour directors are responsible for the logistics, confirmations, overall planning and group dynamics, a tour guide offers specific, in-depth knowledge of a place. There are tours, in need of tour guides, all over the world. Becoming a tour guide is a good way to get paid at a global destination site.  There are training programs for people interested in becoming tour guides or tour directors, including the International Tour Management Institute (ITMI) in San Francisco, and the International Guide Academy in Colorado. Most tour guides are freelance, and positions won't come with health insurance or benefits. If you want to get paid to travel the world, working for an airline is a great choice. Not only do airline employees travel for free as they work, but they also receive free passes for flights when they're not working, along with free passes for friends and family.  Other perks for airline employees may include free or discounted prices on hotel rooms, car rentals, and other travel-related items. Airline employees often have flexible hours and good benefits. However, they may have little control over the flights they're scheduled to work. The U.S. State Department is a way to work in a wide variety of international destinations. Jobs found through the State Department range from Overseas Seasonal Hire Program providing seasonal employment for US Foreign Service Family Members Ages 16-24, to work for a government agency with international offices.  Contact the Human Resources department of the local U.S. Embassy if you're traveling within a foreign country. There are embassy jobs available in a wide range of positions. Family members of people placed in overseas jobs may be hired for many job positions. If you're related to someone working overseas, check and see which jobs you might be eligible to apply for. A foreign service officer is a diplomat for the United States. If you are between the ages of 21 and 59, healthy, dedicated and capable, you may qualify to apply for this job. Speaking a second...


Станьте хорошим слушателем. Найдите золотую середину. Не отвлекайтесь. Улыбайтесь глазами. Всегда устанавливайте зрительный контакт на собеседовании. Поддерживайте зрительный контакт на свидании. Сохраняйте зрительный контакт, когда вы хотите  доказать свою точку зрения.

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During the conversation, if you focus completely on what that person is saying, you can worry less about making eye contact correctly. Nodding, repeating important bits of information, using open body language, and other active listening skills are just as important to a conversation, if not more so, than good eye contact. To listen actively, it's important that you:  Sit forward in your chair Nod along Listen closely and repeat important information Process what's being said Don't just wait for your turn to speak Respond accurately to what is said When you are listening, you should have eye contact for 80% of the time and the other part should be short breaks and a little head movement to say without saying that you are listening. Be calm and don't over think it to keep things as natural as possible. Avoid staring. Eye contact is good, but a dead-eyed, laser-locked gaze is just creepy. Stay relaxed and don't stare. Remind yourself that you are hoping to have a pleasant conversation with this person, and there will be no need to be anxious or worried. Try not to look away instantly when something else calls for your attention. If somebody calls you, don't look away as if you just got rescued from a boring conversation. Instead, slightly hesitate before looking at your caller. Looking away then quickly looking back is also a good idea. Remember though, important disruptions such as dangerous or priority interruptions warrant instant attention. . Keep your eyebrows relaxed, or your eye contact can look suspicious or intimidating, even if you're doing a good job remembering it. Try to keep your eyes open as much as possible, avoiding a squint, which can communicate that you dislike what the other person is saying, or a furrowed brow, which can communicate anger.. Go to the mirror and look at your eyes while you smile, and while you frown, or grimace. See the difference in what your eyes do? Practice keeping your eyes like you're smiling, even if you're not. Eye contact and good listening is especially important...


Станьте цельной личностью. Будьте смелым человеком. Старайтесь видеть хорошее. Знайте свои слабые места. Контролируйте свои эмоции.

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Think of a personal hero--real, fictional, dead or alive. What are the qualities you look up to in this person? If you don't have one, you can create one based on the qualities you most admire in people or would love to possess. Chances are that this hero you have in mind will have integrity. Being a credible hero is about being trustworthy, and having strong moral values (sense of right and wrong).  Be honest. Integrity is also about being honest. Communicate your feelings and thoughts respectfully and assertively. This means not being afraid to say how you feel. Use "I statements" such as, "I feel ____, when you ____." For example, you might say, "I feel angry when you hurt other people." Follow through. If you say you are going to do something, do it. Otherwise, don't make false promises if you aren't sure if you can follow through. Heroes are people that we can count on. They are dependable and consistent. Know your moral values. Identify your ethics and what you believe in to increase moral responsibility. Write a list of your moral values. For example, you might believe in freedom, equality, justice, and free speech. Identify what you disagree with and write these down. For example, you might be against: murder, stealing, harming yourself, harming others, cheating, and violence. Courage is another strong value of a hero. Being courageous means having independence, facing your fears, and being willing to take risks.  Have the bravery and courage needed to face your fears instead of avoiding them. Choose personal growth over safety (the desire to feel comfortable). If you feel uncomfortable in a situation such as public speaking, all the more reason to cultivate this skill. Once your face your fear you may realize that it wasn't so bad or scary after all. Remember that having courage is not about doing risky things and putting yourself in unsafe situations. Always put safety first. Heroes do not dwell on the negative because if they did they would not have enough energy to save people and fight the bad...


Станьте центром внимания. Будьте вежливы с окружающими. Активно участвуйте в занятиях. Занимайте пространство. Веселитесь. Подумайте о том, что может нравиться девушке.

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Getting a girl's attention and making an impression is much easier to do when you've surrounded yourself with others.  If she sees you as being the center of attention, she may become curious about you, wondering what draws people to you.  Try surrounding yourself with friends and getting along with those around you to catch her interest.  Try meeting with your friends just before or after the class starts.  Be somewhere in the class that she can see you and how well you are engaging with your friends. You might try walking into the class with your friends while you are telling a great story. If you want to make a good impression, it's always a good idea to treat others around you well.  Chances are, if a girl is interested in you, she will be judging how you treat other people to get an idea of how you might treat her.  Make it a point to show your character by supporting those around you in class.  Try complimenting good ideas that come up in class. Avoid saying anything negative or sarcastic to others. Remember to thank others who help you during class. Always speak supportively and kindly to those around you to help make a good impression. If you want to get the attention of the girl you like, you will need to make yourself stand out during class.  Sitting quietly and taking notes won't get anyone's attention.  It's important to engage the instructor and answer or ask questions to help you stand out and make an impression.  Try not to be a show off during class.  Answering too many questions might make a bad impression. Make sure your questions are actually aimed at furthering the topic under discussion. Don't make inappropriate jokes during the class. Women are generally attracted to men who appear more dominant and confident.  To show how confident you are, you can try to establish your space whenever you are around a girl you like.  Simply taking up whatever space you need can be a good way to get her attention.  When you sit down, feel free to relax and take up whatever space you'd like. For example,...


Станьте честнее Прибегните к самоанализу Принимайте на себя ответственность за собственные ошибки и исправляйте их. Научитесь обдуманно идти на риск. Проявляйте терпение Попросите того, кому доверяете, дать вам характеристику.

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. Honesty is a key component of your character. Show others that you are honest by making your actions match your words. For example, if you tell your partner that you will be more supportive of their career, show them you mean it. You could make a point to ask them about a big project they're on or you could offer to take over dinner duty during a particularly busy time.  You can also become more honest by acting sincere. Don't feel that you always have to act a certain way. Give honest reactions. For example, you can say to your partner, "I'm sorry I wasn't more supportive earlier. I think it was because I just miss you when you're at work." . Self-awareness means paying getting to know yourself on a deeper level. By being self-aware, you can understand how your ideas and reactions are shaped. Getting a better sense of who you are can help you build your character. Set aside time to self-reflect each day. You can ask yourself questions such as, "Why did I react like that when Sue said that?" and "How could I improve my reaction the next time there is a conflict?"  Meditation is also a great way to gain self-awareness. You can learn to meditate by downloading an app, taking a class, or reading a book on meditation. You can also just sit quietly and see where your thoughts take you! Everyone makes mistakes, but how you handle them shows your character. Be honest when you've messed up, and do what you can to make amends for your actions. Depending on the situation, you may need to apologize. Other times, you may need to change your behavior or take action to make up for what you did.  Work with the person you harmed to come up with a solution. Consider ways that you could balance the situation. If you make a mistake or do harm to someone else, admit your mistake and make it right. You could say, "I'm sorry that I took credit for your idea. I'm going to tell everyone that you're the one who thought of it." There are lots of reasons to take risks, such as increasing your confidence and finding new ways to pursue...


Станьте членом ФИДЕ. Необходимо три раза выполнить норматив в соревнованиях ФИДЕ. Доведите свой рейтинг ФИДЕ до 2500 баллов.

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You will need to join the organization that grants Grandmaster status, the Fédération Internationale des Échecs (FIDE), also known as the World Chess Federation. There is no minimum experience requirement to become a member and you can join through their website. An FIDE membership costs €25 (roughly $27) per year. There is also a premium membership available for €50. You’ll need to attend FIDE registered tournaments to develop your rating. One of the requirements for a Grandmaster ranking is to get 3 high-level finishes at these tournaments, known as “norms.”  Find an official list of qualifying tournaments. These tournaments often include fees that range from $40-200. A finishing rank needed to achieve a norm is defined by the size and quality of the tournament which is arbitrated by the FIDE. For example, a relatively large tournament might only require a quarterfinal placement to achieve a norm while a relatively small tournament might require you to win first place. Your FIDE rating develops as you compete in registered tournaments. Your rating is calculated based on your record, the rating of your opponents, and the quality of the tournament. You can track your rating by searching your membership ID or name on the FIDE website.


Станьте членом клуба или кружка. Занимайтесь спортом. Принимайте участие в школьных выборах. Принимайте участие в школьных мероприятиях.

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If you want to be popular, you'll need to be seen and known around your school. Joining an extracurricular activity can help boost your status and will be something to mention in your future résumé. It has the added benefit of allowing you to make new friends and increasing your popular nature.  You can find people with common interests by joining a club that personally speaks to your passions. If you're interested in journalism, for example, joining the newspaper club can help. If you're focusing on popularity, you may want to see what kinds of clubs the popular kids are joining. If the most popular boys and girls in school are all in the debate club, this may be a great place to meet popular students. In many schools, a lot of girls and boys are involved in sports or athletics. Joining a sports team may help you get to know the popular students. If you end up excelling at sports, you may become popular yourself.  Train if you're unfamiliar with a certain sport. If you want to join the basketball team, for example, practice shooting hoops at a local park. You may have to get in shape to join certain clubs. Make sure you start small when it comes to getting in shape, as you don't want to overexert yourself. Start with small exercise sessions and work your way up. Do not get too discouraged if you don't make a school sport's team. Remember that you can always try out again next year. It is also important to stay in shape if you're willing to get better for next year's try-outs. . Are the class presidents, treasurers, and representatives popular in your school? If so, you may benefit from running for student council. At the beginning of the year, when elections are held, try to get a campaign team together and go for a spot in student council.  Make sure you learn the rules and regulations for running for student council. You may have to get your parents' or guardians' signatures and sign up by a certain deadline. Think of a great campaign slogan and plaster it on decorative poster boards. Put up your posters...


Станьте экспертом в вашей стихии. Создайте уникальный контент. Обновляйте контент регулярно. Сочиняйте привлекательные заголовки. Сделайте так, чтобы вашим контентом можно было делиться в соцсетях.

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. Your goal should be making your site the premier destination for your type of content on the internet. This means that you need to become an expert about your niche or interest so that you can convey that expertise to your readers. . The best way to drive traffic to your site is by providing unique and useful content that cannot be found elsewhere on the internet (except when it's been stolen from you by someone else). Producing unique content and becoming an expert go hand in hand. try to approach your content from an angle that hasn't been tried before. A regular update schedule will help you retain users. The average viewer's attention span is incredibly short, and their memory is even shorter. You need to be consistently producing new content so that viewers continue to come back for more.  If you're writing a blog, try to update at least a couple of times every week. Try to time the release of your content during the prime time for your main audience. This usually means lunch hour or after regular dinner time. This will help ensure that the most people possible see your content. . The headline and the associated image for an article is usually the first thing a viewer will see, and if it's not interesting they'll likely skip past without a second thought. Sites like BuzzFeed get high traffic due to their unique and gripping headlines. . In the world of social media, you want to ensure that your content makes for a good share. This is the whole package: the headline, the image, and the promise of unique content inside. All of these will help drive people to share your content with their friends.


Станьте экспертом на рынке вашего товара. Сделайте продукт идеально подходящим для вашего рынка. Определитесь со стартовым бюджетом. Разработайте цели продаж. Разработайте план продаж. Выберите стратегию успеха. Заполняйте свой рынок. Расширяйте рынок.

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Conduct research about your target market. You can look up information online or at a library, or you can conduct your own experiments by polling members of your target market or giving them samples to try to review. Make sure to consider what your target market should be. Certain demographics to consider include age, gender, education level, location, interests, ethnicity, and sexual orientation. Once you have some feedback about your product and more information about your target market, make any changes that seem appropriate to perfect it for your market. Remember that while you will get widely differing opinions, if there are common criticisms of your product, they are probably correct and should be addressed. Think about how much money you will have to market your product in the beginning. This will determine what type of marketing you do and sometimes what strategy you use. You will need to determine how much of your product at what price will need to sell in order to keep your business afloat. This is very, very important. Balancing this will be tricky and it may take some time to figure out the right formula. This is when you will need to write out and specify your sales timeline, target market needs, priorities, objectives, challenges, how you will acquire new business, and how you will grow your existing business. A sales plan will be necessary if you want investors to consider your product. There are a number of different ways you can market your product, or different approaches in who you market to and what aspect of people you appeal to in your marketing. These strategies can bring you widely different customers or they can help you soar with a specific set of people.  Consider a concentrated marketing strategy. This is when your marketing appeals to and is targeted at only your target market. This is commonly seen with luxury items, which get marketed to very specific parts of a population, but can also be seen in other areas as well. Think Teen Magazine. Consider an undifferentiated marketing...


Старайтесь  спать достаточное количество времени. Употребляйте  полезную пищу 3 раза в день. Не допускайте  обезвоживания. Учитесь  снимать напряжение. Поощряйте себя за достижения. Стремитесь  мыслить позитивно. Обращайтесь за поддержкой.

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You won’t do well in school if you’re too exhausted to focus. Plan to go to bed early enough each night so that you can get 9-12 hours of sleep if you’re a kid, 8-10 if you’re a teen, and 7-9 if you’re an adult.  To help you sleep better, establish a relaxing bedtime routine, like doing light yoga, meditating, or taking a warm bath before bed. Try to go to bed and wake up at the same time every day. Practice good sleep hygiene by turning off bright screens at least half an hour before bed, avoiding caffeine and other stimulants late in the day, and keeping your room quiet, dark, and comfortable at night. If you’re not getting enough to eat, you’ll feel tired, unfocused, and irritable. Make sure to eat at least 3 balanced meals during the day. It’s especially important to have a nutritious breakfast so that you start your day energized and ready to learn. In every meal, try to include:  Fresh fruits or vegetables Whole grains Lean proteins, like chicken breast or fish Healthy fats, like those found in fish, nuts, and vegetable oils Keep water on hand throughout the day so that you can drink whenever you start to feel thirsty. Staying hydrated will help you focus and keep your energy up. While drinking water is the best way to get hydrated, you can also get some of the fluids you need from juices, herbal teas, soups, or juicy fruits and vegetables.  How much water you need depends on your age. For example, if you’re 9-12 years old, aim to drink 7 glasses of water a day. Older kids and adults should try to drink 8 glasses a day.  If it’s hot or you’re doing a lot of physical activity, you may need to drink more. Always listen to your body and drink if you feel thirsty. Avoid drinking a lot of sugary drinks and caffeinated beverages, which can give you a temporary energy boost but will ultimately leave you feeling drained and tired. School is stressful, so take time to unwind and do things you enjoy. You’ll do much better in school if you aren’t tense and anxious all the time. Some good stress-relieving...


Старайтесь активно участвовать в процессе восстановления. Не скрещивайте ноги в течение восьми недель после операции. Не сгибайте ноги более, чем на 90 градусов, и не нагибайтесь вперед сидя. Попросите кого-нибудь поднять вещи с пола для вас, пока вы сидите.

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This means using the help and guidance of a health care team, such as your orthopaedic surgeon, your rehabilitation doctor and her team and your loved ones to support your recovery. Returning to everyday activities will take time and you may need to make some modifications to your lifestyle as you recover. Performing basic activities like bathing, walking, running, toilet activities and sexual activities will need to be done in a modified way to account for your new hip. This could lead to the dislocation of your new hip joint. Do not bring your knees higher than your hip joint and always keep your back straight when sitting. This is especially important when bathing. If the soap falls out of your hand while bathing, your knee jerk response may be to bend down and pick it up.  Using liquid soap instead of bar soap will limit the chances of this happening. Anything you have dropped on the floor while bathing must not be picked up. Instead, dry yourself and get out of the shower or bathroom to ask for assistance from a trusted family member or a caregiver, in picking up the soap or whatever has been dropped to the floor.


Старайтесь больше спать в последнюю неделю перед марафоном. Проверьте прогноз погоды на день соревнований и оденьтесь соответствующим образом. Соберите поясную сумку бегуна, а также сумку или рюкзак со всем необходимым. Прибудьте к месту соревнований заранее и пройдите процедуру регистрации. Следите за собственным темпом, особенно первые 16 км. Замедлите темп по мере приближения к концу дистанции, чтобы избежать перенапряжения. Используйте позитивные визуализации для поддержания мотивации.

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Do your best to sleep for at least 7 to 9 hours of sleep each night leading up to the race. You might be anxious or excited the night before the race and find it hard to sleep. If you get plenty of rest in the days prior, a restless night before the race will have less of an impact.  Set aside 1 to 2 hours before bed to do a relaxing activity, like reading or listening to soothing music. Do your best to keep your mind off of the race, day-to-day responsibilities, and any other sources of anxiety. Keep your room quiet and dark and, if possible, set the temperature to around 68 °F (20 °C). Don’t drink caffeine in the evening, and avoid eating a heavy meal within 3 to 4 hours of going to bed. Before bedtime, have a healthy snack packed with complex carbs, like cheese and whole grain crackers, whole grain cereal, or a banana. If it'll be cold, dress in layers that you can remove as necessary. In hot weather, wear breathable, lightweight, and light-colored clothing.  Go for moisture-wicking fabrics, especially if it's chilly. Avoid fabrics that trap moisture, such as cotton. Trapped moisture in cool weather can give you the chills. If you need to shed layers on the run, wear clothing that you're okay with losing or leaving by the side of the road. It's a good idea to ask loved ones to stand at designated spots in case you need a quick change of clothes or socks. Assemble energy bars or gels, water, sunscreen, your fitness monitor (if you use one), sunglasses, a change of clothes, and any other necessities the night before so you’re not scrambling on race day. Pack items that you'll need on you during the race, such as the fitness monitor and energy packets, in the belt. Store supplies you'll need before and after the marathon in a bag or backpack.  If necessary, make arrangements with a friend or relative to hold onto your stuff while you run. Check the marathon website beforehand and make sure bags are allowed. You may only be allowed to store items in a clear plastic bag. To keep your nerves in control, wake up...


Старайтесь быть паинькой и хорошо учиться. Закончите учебу через шесть лет. Подавайте заявку каждый год.

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Though every student who qualifies "will receive their grant in full," there are a few small exceptions. The government likes to know you're going to stick to your word -- if you're failing out of college, they may deem you a lost cause and cease aid. What's more, the better your grades, the more other grants you may receive, so it's just good common sense. If you receive a criminal conviction while you're a student, your eligibility may change. Don't assume you can't get funds, but do know that it may be more difficult. It all depends on your specific situation. You are only eligible for Pell grants for 12 semesters, or six years. They do not have to be consecutive, but that is the limit. You will receive a notification if you are nearing the checkpoint. In order to receive loans and grants, you have to file the FAFSA every year. This is because your tax information may change and has to be accounted for. Though you'll use the same pin, you still have to file. Act quickly. Though the Pell grant is not awarded on a first come, first served basis, it is best to do it as quickly as possible. The earlier you apply, the more other grants you may receive.


Старайтесь быть рациональным человеком. Стремитесь к наполненным смыслом гармоничным отношениям. Ставьте свои потребности над своими желаниями. Управляйте своей жизнью сами.

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In your youth, it's more excusable for you to behave recklessly or out of self interest. However, as you enter adulthood, a big part of your responsibility will involve thinking and acting rationally.  Rational thought requires you to distinguish between thinking and feeling. A rational person exercises control over his or her emotions, and acts based on thoughts instead of feelings. Rational thought takes outside interests and moral concerns into consideration during the decision-making process. To act rationally, try taking a breather when you feel your emotions running high. Come back to the decision when you're calmer and more capable of thinking critically about the issue. Any time you exercise restraint based on thoughts and moral/ethical considerations, you are acting rationally. With practice, acting rationally can become more natural to your decision-making process. As you learn to live a more grown up adult life, a big part of your focus should be on how you interact with and treat the people around you. Your relationships - which includes friendships, familial ties, and romantic relationships - should be meaningful, balanced, and healthy for all parties involved. This can take a lot of work, but it's essential if you want to be happy and make the people closest to you happy.  Whether dealing with friendships or romantic relationships, you should be able to interact with one another as independent individuals. Be willing to negotiate things so that everyone is happy. Every adult relationship requires you to give and take a little. The important thing is that everyone's needs are met. A balanced relationship involves giving and receiving love unconditionally. Your affection should not be dependent upon certain conditions or expectations. One of the things many people struggle with when it comes to entering adulthood is putting off things you want in favor of things you need to do. It's okay to spend some money on fun things when you have cash leftover, but you need to prioritize and take care of the...


Старайтесь вести непринужденные беседы. Практикуйте свои разговорные навыки. Наблюдайте за тем, как общаются другие. Работайте над темами для разговоров. Придерживайтесь хороших манер.

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For many people who struggle with social interactions, the thought of having an extended conversation with a total stranger may seem daunting. But you can start small and work your way up. Try starting out smiling at people you pass on the street. Work your way up to complimenting people you see every day, and saying "thank you" to cashiers or waitresses. These little steps will help boost your confidence and can help you scale up towards saying more and more things to people you don't know. If you're still not comfortable carrying on an actual conversation with strangers, practice making conversation with people you do know. Conversational ability and social skills get stronger with practice, and every time you practice your social skills you become a little bit more fluent in your ability to converse with others. Start out by having extended conversations with one or two people you know well and with who you are comfortable. Then build up to conversing with a small group of people you know. Once you start to feel really comfortable talking with others, you can begin practicing your conversation skills with people you don't know that well. One easy way to strengthen your social skills is by observing other people when they interact. You can do this casually with people you don't know. Try going out to a public place like a coffee shop or bar (if you're old enough to drink), and watch how people converse with one another.  Take note of the structure of conversations you observe. Is one person predominantly talking, or is it a back-and-forth dialogue? How do topics come up in conversation: do they arise naturally in the course of talking about other things, or are they introduced abruptly? Perhaps some combination of the two? Pay attention to body language as well. Do people who are talking together stand close together or far apart? Do they make eye contact, or do they seem distracted? Watch as many people as you can in as many varied environments as possible. This will help give you better insight into how...


Старайтесь вести себя вежливо. Не затягивайте. Не оставляйте места для недоразумений.

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You are likely to run into your ex best friend again sometime. When this happens, you need to be calm and collected. If you can avoid talking altogether, that’s great. If not, say hello, and be polite.  If you see your old friend at a party and they ask how you have been, respond with something like “I’ve been doing well. I hope you are well, too.” If you run into your former friend at a school event, just acknowledge them and keep going on your way. Being polite does not mean that you have to entertain your ex best friend for a long period of time. Answer any questions briefly, if you are comfortable answering them at all. Avoid asking questions; they only invite more conversation.  Be polite if they try to start a casual conversation. For example, if they ask about your mom, say something like “My mom is doing well, thanks." The key here is not to add anything that might continue the conversation, such as "I hope your parents are well," or "How is your mom?" If you have no interest in rekindling your friendship, do not be too accommodating. Be polite in the moment, and leave that moment with closure. If you make it appear as though you miss your ex best friend that opens to the door to starting the friendship and/or fight back up.  You don't have to say “It’s great to see you,” or “See you again soon.” This will give them false hope for reigniting the friendship. End the conversation with something like “I’m glad you're doing well, but if you’ll excuse me, I need to go talk to my date (or any other person you can think of). Goodbye.”


Старайтесь видеть смешное во всем. Имейте собственные твердые убеждения. Ищите источники вдохновения. Знайте, из чего состоит шутка. Используйте юмор не все время.

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As you plan out the humorous aspects of your short, funny story, it may be helpful to pull together things that you find funny from every aspect of your life. It can be personal, political, cultural - whatever you find funny, jot down notes on the story (the actual plot), the situation (what your story is actually about - for example, the dynamics of friendship), and why you find it funny.  Try keeping a notebook of ideas and inspiration. Write down funny things you see and hear, or any ideas that come to mind. Don't be afraid to draw on humorous elements of your own life and your friends' lives. Your funny, short story doesn't need to be 100% autobiographical, but incorporating bits and pieces of awkward or funny situations from your own life can bring a sense of personality to your work. Keep up on current events. You may not end up writing a story about world news or celebrity gossip, but you may find inspiration or even ways to directly draw plot elements from real events that are culturally relevant. Comedy requires a certain level of honesty on the part of the comedian. The same is true of writing, so it makes sense that you should be honest with yourself as a writer of short, funny stories. Before you sit down to write your story, you should have a firm sense of what you think/believe about the world so that your humorous observations and writing in general can stem from that element of yourself.  You wouldn't tell a political joke to your friends without taking some stance on the matter, so why try to be unbiased in your written humor? Don't be so abrasive that your humor would alienate people who disagree with you, but make sure that you at least know where you stand on certain issues so that you can find the situational humor in them. If you're struggling to write a short, funny story, it might be helpful to seek outside inspiration. Inspiration can come in many forms, but the best ways to get inspired for a project like this involve immersing yourself in funny stories (both written and visual). ...


Старайтесь все время вести себя профессионально. Если вам нужно обсудить какой-то вопрос или проблему, делайте это осторожно. Найдите буфер.

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Try to keep your relationship issues separate from your career or education. Ideally, you have been doing this all along, but if not you will have to have a conversation about it. You don’t want fallout from a breakup to jeopardize your success at work or in school.  If seeing your ex makes you emotional, consider changing up your routine to avoid her. Take your breaks at different times, and plot out different courses to the copy machine. Imagine that your boss is watching you whenever you interact with your ex. This will add extra motivation to stay professional. If your ex breaks the “be professional at all times” pledge and starts discussing relationship issues with you, ask her to table the issue until later, or simply choose only to respond to professional communications. If this is absolutely impossible, make sure your discussion is taking place behind closed doors or via personal (not professional) phone or email.  You: Do you have that report ready to give to the boss? Her: I do. But before we talk about that, I really need to know when you're going to give me my stuff back. You: Can we talk about that later? Her: I really need it soon. You: OK. Please call me or email me after work so we can come up with a plan. If you’re worried about being caught alone with your ex while you’re microwaving your lunch, consider taking colleagues with you. Any awkwardness between the two of you will be less visible in a bigger group.


Старайтесь всегда использовать свежие ингредиенты. Подготовьте необходимые инструменты и продукты, прежде чем приступить к приготовлению пищи. Добавьте в блюдо ингредиенты с различной текстурой. Используйте при приготовлении еды сливочное масло. Поэкспериментируйте с травами. Попробуйте добавлять в блюда  специи.

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When shopping for fresh produce or meats, be certain to take the time to ensure that the texture, colors, and quality of the food you buy is the best in the batch. You should also try to stick to cooking with foods that are currently in season, as that is when they taste their best. If you're just starting to cook, don't substitute ingredients. The unfamiliar ingredient might interact with the other food in a way that you're not aware of and ruin the entire meal. The practice of getting all of your tools and ingredients together, prepared, and measured is called "mise en place" by professional chefs, and is considered essential to efficient cooking.  Your "mise en place" should be ready and close at hand before the stove is turned on. Unless otherwise noted in your recipe, cut the food into uniform slices or pieces so that they cook evenly. There are a wide variety of cutting techniques—chopping, dicing, cubing, slicing, julienning, etc. The bigger the pieces, the longer they'll usually take to cook. Some of the most enjoyable dishes include a combination of different yet complementary textures. These textures work together in your mouth to make eating a more enjoyable experience.  Think about topping off a baked pasta or vegetable dish, such as macaroni and cheese, or eggplant parmigiana with some bread crumbs. Similarly, adding some chopped scallions or celery to mashed potatoes can add a pleasant burst of texture and flavor. Butter adds a delicious, creamy, slightly nutty flavor to food and should be featured heavily in many types of cooking and baking. Use butter anytime a recipe calls for it, and even sometimes when it doesn’t! Butter can be used as a cooking medium, like in sautéing, where it both complements and enhances the natural flavors. It can be used as the base for sauces, where it adds a wonderfully smooth, creamy texture. Or it can be used in baking, where it provides a wonderfully flaky, melt-in-your-mouth quality. Herbs can single-handedly give a dish a distinct flavor, characterizing it as...


Старайтесь всегда принимать таблетки вовремя. Обратитесь к гинекологу. Подумайте об альтернативных мерах контрацепции, если вы заболели.

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When you forget a pill, take the pill as soon as you remember and take the next pill at the regular time. Certain combination pills, especially multiphasic pills, may have additional instructions that you should follow.  For most pills, if you don’t remember until the next day, you should take two pills on that day.  If you forget your pill for two days, take two pills on the first day you remember and two pills on the next day.  If you forget a pill at any time during your cycle, you should use a backup form of contraception (such as condoms) until you finish the pill pack. If you forgot a pill during the first week of a pack, you may need to use emergency contraception to prevent pregnancy. If you take progestin-only pills (instead of the more common combination pill), it is extremely important to take it at the same time every day. Even a few hours off can allow you to become pregnant. If you are not sure what to do if you have missed a pill, or if you want to know whether you need to consider emergency contraception, contact your doctor. Tell them exactly what happened (how many pills you forgot, for how many days, etc.). How you treat missing or forgetting a pill varies depending on the pill you’re taking, so contacting your doctor is always a good idea. Use another method of birth control if you are sick and experiencing vomiting or diarrhea because the pill may not stay in your digestive tract long enough to be effective.  If you vomit or have diarrhea within four hours of taking a pill, it is likely to be ineffective at protecting from pregnancy. Use a backup form of birth control just as you would for a missed pill. If you suffer from an eating disorder and use vomiting or laxatives, an oral contraceptive is unlikely to be effective. Use a backup form of contraception. Consult with your doctor or a mental health professional for help.


Старайтесь выглядеть дружелюбно. Откажитесь от предубеждений. Найдите более общительного друга. Оставайтесь собой

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When you’re feeling awkward or nervous, it’s tempting start scrolling mindlessly through your social media feed to look busy. However, this won’t invite people in. Instead, put down the phone and use relaxed, confident body language: smile, stand up straight, and make eye contact with others. You’ll look friendly and open.  Avoid crossing your arms and looking at the ground. Avoid spending too much time on social media. While it is important to stay in touch with old friends, it is also a good thing to meet new people. Fake it ‘till you make it. Even if you feel awkward, using confident body language will give the illusion that you’re at ease. College is a time to meet people with different backgrounds and identities. Don’t write someone off just because they aren’t similar to you or your high school friends. Keep an open mind, and  you just might find a new best friend. Your college will be filled with an endless variety of people. Some of them will be shy, and others will be the life of the party. You should find a balance of friends, of course, but you should pick out at least one person, or even a few people, who have really great social skills, are excited to meet new people, and are always up to something fun. This will maximize your chances of meeting as many people as possible -- and of finding the few people who really matter to you. You’ve probably heard this one countless times, but it bears repeating. After all, everyone is eager to make new friends quickly in college, so they may alter themselves to try to fit in. However, forcing a friendship usually doesn't work out so well. Be yourself for genuine, lasting connections.  Focus on your talents and strengths instead of your weaknesses. So what if you’re not so great at math? You’re a superstar in foreign languages! Take some time to think about your values and passions. What matters most to you? What do you want to accomplish in life? Remember, you can always find people who share your interests, values, and passions. Keep looking for ways to...


Старайтесь выглядеть как можно лучше. Откройтесь. Научитесь понимать ее намеки. Начните с легкого намека — посмотрите на нее иначе. Слегка прикасайтесь к ней. Скажите ей о своих чувствах. Знайте, когда пора отступить.

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Make a few little changes so she'll have a jaw-drop moment when you guys get together to hang out. Get a new outfit of clothes, get a haircut, and groom yourself. Make sure you're smelling good so she'll be able to look on your with different eyes. You want her to think of you as a potential date, not her regular old guy friend. There's no specific way to dress to turn a girl on. Just wear what feels comfortable and what you think makes you look good. Maybe consider dressing up slightly. No ratty b-ball shorts and joke-message t-shirt. Wear a button-down that makes you look good. When you get back together, don't make it all buddy-buddy. Do something different than the way you normally talk to her. If you usually joke around and make crude jokes, have a more serious conversation. Ask her serious questions and open up to her as well. Try complaining about your relationships with other girls. If you want to get her thinking about you differently, try bringing up the subject of dating and see how she reacts. Say, "I've been so unhappy with the girls I've been seeing lately. I just wish I could find someone who got me like you do..." You need to find out if she's attracted to you, or not. If she is, giving her a cooling period should have warmed her up to you considerably. She should be excited to be around you, just as you are excited to be around her. If you get similar vibes form her, then keep moving forward and try to turn her on some more. If you don't, call it quits. It didn't work. Move on.  If she scrunches her face up and looks confused, or continues to punch your arm like the good ol' buddy you are, this might not work. She's giving you signs that you're friends and nothing more. That's ok. But don't keep going and embarrass yourself. If she's looking good and flirting back, it might be ok to move a little farther and see if she likes you enough for a kiss. Move slowly, but keep going. Check her out. Once you've let her cool off for a while, start giving her different sorts of looks. The kinds of looks...


Старайтесь выглядеть на все сто. Проявите интерес к девушке. Четко выражайте свои намерения. Не забывайте предохраняться. Убедитесь, что партнеру комфортно во время близости.

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Since one night stands are almost exclusively physical in nature, you’ll want to make yourself as alluring as possible. Shower and groom yourself meticulously. Pick out a clean, good looking outfit that accentuates your best features. Spritz on a little fragrance. Above all, project confidence. The more assured you appear, the more desirable you’ll be. Devote a little extra time to cleaning up your intimate areas if you think sex might be on the table. When you find a suitable partner, make an effort to learn her name and find out a bit about her. This will give you just enough insight into who you’re with to make your temporary connection memorable. Put her at ease by treating her like a person with a mind of her own, not just a sexual object. It’s one thing to have a fun fling, but no one wants to feel like they’re being used.  Don’t rush things. It only makes you look desperate. No one wants to get together with someone who’s just looking for an easy score. Pay attention to see if she's returning your interest. Coy eye contact, smiling, raised eyebrows and a willingness to flirt in an overtly sexual manner are all good signs. If she purses or licks her lips, touches her hair or body suggestively or emphasizes her erogenous parts to make sure you notice them, it's almost certainly a sure bet.  There’s no time limit for setting up a one night stand. Spend as long as you want getting to know your prospective partner. Make conversation, take her out to dinner, go for drinks. Ideally, you should both be excited by everything that comes before sex, too. As soon as the possibility of physical intimacy gets brought up, be direct with her about your desires. Don’t lie to her, misrepresent your feelings or string her along in order to get what you want. A one night stand should be a consensual experience for both people. You’re both mature, responsible adults and are capable of deciding whether you can live with a one-off hookup.  When it comes time to make your move, do it in a way that isn’t forceful. Say...


Старайтесь высыпаться. Избавьтесь от стресса. Старайтесь снизить употребление кофеина. Постарайтесь ограничить количество алкоголя. Выполняйте физические упражнения. Подберите для себя хобби. Проводите время с семьей и друзьями. Придерживайтесь сбалансированного рациона питания. Включайте в свою диету травы, витамины и пищевые добавки.

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Another reason you may be prone to uncontrollable or difficult moods is lack of sleep. If you routinely don't get enough sleep, then this will make you feel sluggish, irritated, and less in control of your mind and body. Though every person requires a different amount of sleep, most need between 7 and 9 hours of sleep. Once you find your number, try to stick to it, and make sure to go to bed and wake up around the same time every night. You may not even realize that you're so sleep deprived because you've been drinking so much caffeine to counteract it. You'll feel far better and less moody with less caffeine and more sleep. Though many of the steps in this section can help you reduce your stress, the first step is to simply become more aware of your stress levels so that you can take concerted steps to alter them. Our emotions function as indicators to tell us when something is either physically or psychologically wrong, so it's important for you to think about which things in your life are bringing you the most stress, anxiety, or even anger and then develop ways to address them. There are many steps you can take to bring your stress levels down and your mood up.  If your schedule is too packed, take a look at your calendar and see which social events or work obligations you can do without. Research has shown that making less time for our friends and family than we desire is directly related not only to higher levels of stress but also less efficient work. It is thus essential that you allocate enough time for spending leisurely time with friends and family.  If a relationship in your life is causing you stress, then you need to address it. Whether it's a tense situation with your parents or your significant other, the sooner you talk about it, the better. Make more time for relaxation. This can come in the form of yoga, laughter with friends, a warm bath, or mediation. Meditation, for example, is a particularly easy task to perform and has been generally shown to reduce blood pressure and relieve symptoms...


Старайтесь высыпаться. Измените свой режим сна. Спите днем. Меняйте положение тела, чтобы в туалет хотелось реже. Подкладывайте подушки под колени. Откажитесь от несрочных дел. Боритесь со стрессом.

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Getting enough rest during pregnancy is important to have more energy during pregnancy. Proper rest means getting 8-9 uninterrupted hours of sleep every night. However, 78% of pregnant women report that they have trouble sleeping.  To lower your chances of waking up in the night to urinate, stop drinking fluids 2-3 hours before bed.  Don't eat before bed to help reduce heartburn. Stretch before bedtime to help with leg cramps. Because your body will be expending more energy, and you will feel more tired during your first and last trimester, you should start going to bed earlier than normal. Getting these few extra hours of sleep every night will help you not feel so tired during the day. When you feel tired during the day, take a short nap. Naps should only last 20 to 30 minutes to reap the full effects, but a 60-minute power nap can refresh you. Even if you are at work, take a 10 to 15 minute break, turn out the light, close your eyes, and rest your head. A daily nap can be especially helpful during the first trimester because you are likely to be fatigued on most days. One way to help you sleep is to shift your body so the baby moves away from your bladder. Try raising yourself up on all fours for a few minutes. This can help move the baby, and hopefully, lessen the urge to urinate. If you are experiencing pain when you sleep on your side, then try placing a pillow between your knees. This can help with lower back and hip pain. You can also place a pillow behind your back for added support. You can also purchase a body pillow to help support your body while sleeping on your side. When you are feeling overly tired, you may need to let some things go to focus on yourself. This may mean reducing your social commitments, or adjusting them. Let the housework go. See if you can work from home. Your rest and sleep is more important than dinner with friends, a PTA meeting, or a load of laundry. Some stress is normal during pregnancy, but too much stress can make it hard to sleep at night. It can also cause...


Старайтесь говорить прямо. Попросите об одолжении. Оставляйте человеку право выбора. Обменяйтесь визитками.

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The most simple option is being very direct. Approach the person, start a conversation, and make a comment along the lines of “you know, I’ve really enjoyed talking to you. Do you think I could have your phone number and we could do it again sometime?”  If you are asking a stranger, don’t worry about having a lengthy conversation. The person likely knows that you are approaching them out of romantic interest. If you know this person before asking for their number, make sure your intentions are clear. You don’t want to come across as a platonic friend looking for support when you are really romantically interested in them. Say that you need to borrow something, for example a pen, and then ask if you can have their phone number so you can call them to meet and give whatever the item was back to them. This is simultaneously flirty and straightforward, a perfect combination. Instead of asking a yes-or-no “can I have your number?” question, offer two choices. “Could I have your phone number or email?” This way, they are more likely to give you a definite means of contacting them. Although business cards are less commonly held by today's youth, swapping business cards is a great way to get someone’s contact. It also verifies that their number is real, not a fake one given because they aren’t interested.


Старайтесь давить прыщи как можно реже. Мойте лицо постоянно, утром и вечером. Делайте отшелушивание кожи не очень часто. Не бойтесь использовать лекарства народной медицины. Избегайте стрессов. Делайте регулярные упражнения. Высыпайтесь. Мойте регулярно голову и не пользуйтесь тональными кремами. Смотрите, что вы едите. Принимайте гормональные лекарства от прыщей.

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There will come the time, of course, when you feel like you need to pop a pimple, but that should be the exception to the rule. Why is popping pimples not so great for your skin? Popping a pimple will actually damage the surrounding skin, introduce gunk and bacteria from your hands, and cause even more inflammation and redness. If you can, resist popping pimples! Wash your face once in the morning and once at night, before you go to bed. Be sure to remove any makeup you might have on your face before you go to sleep.  Wash your face gently. No need to scrub furiously, like you're trying to remove a stain from the carpet. Gentler is better. Always moisturize after each wash. Washing your face strips the oil from your skin, which is both good and bad. Good because that oil is what gets infected and causes acne; bad because your skin is an organ, and like any other organ in your body, needs moisture. Many people find that exfoliating the skin once a week is a good way to prevent breakouts from happening. Exfoliating means removing the top layer of skin (the epidermis) so that it can't clog the pores, causing acne. Try not to exfoliate more than twice a week. There is too much of a good thing. Lots of over the counter (this means you can buy it at your friendly, local drugstore) acne medicines do help clear up acne, although they don't help to prevent it. If you have a small eruption of acne on your face that you don't want to pop, use some salicylic acid, benzoyl peroxide, or tea tree oil directly onto the skin at night. Studies have shown that stress has a negative impact on your skin, specifically making acne worse. Pretty much, when your body is stressed, the cells that regulate sebum production stop working. Sebum is the stuff that contributes to acne. Regular exercise is helpful both in jump starting your immune system and cutting down on stress. Try to do at least 30 minutes of simple exercises (such as walking) a day, and mix in three hour-long sessions of intense cardio during the week. Studies have...


Старайтесь действовать на опережение. Стремитесь понять причины плохих поступков. Учите ребенка сопереживать. Приведите пример уместного поведения. Не стройте предположений. Не устраивайте борьбу за власть. Поощряйте хорошие поступки.

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Sometimes, the best means of discipline is simple prevention.  Look for things that trigger bad behavior and find ways to modify those situations to make your child more comfortable. Consider what's triggering the behavior and if there's any way some of your child's requests could be met. Is there anything you can do in the future to avoid such an outburst?  The most common reasons for tantrums are: hunger, exhaustion, fear, or confusion. If you'll be in a situation that might trigger these, consider bringing snacks or toys for the child, or even hiring a babysitter.  Allow your child to have some control. If their request is reasonable, consider accommodating it  to show them that you respect them. For example, if your kid loves her summer dress, you can let her wear it in the Fall with a jacket.  If you're overwhelmed, ask a child psychologist about ways to modify your child’s behavior. Consider working in a foster a home or school to learn how to prevent such behavior. You can't establish appropriate boundaries and discipline if you don't understand why your child is behaving poorly. Work to try to get inside your child's head and understand the roots of the behavior.   When your child is upset, connect with them on an emotional level. Say something like, "It seems like you're feeling very angry about this. Why is that?"  There may be reasons you didn't think of. For example, if your child cries every night at bedtime, it may not be due to the dark, but because they saw something scary on TV. Talk through your child's fears and reassure them that they're safe. Raising a child is about teaching positive behaviors and not just discouraging negative ones. One of the most important things you can teach a child is empathy. When your child is misbehaving, talk to him or her about why that behavior is hurtful to others. If you can, try to help them relate to another person; this is the groundwork for empathy.  For example, if they stole another student's pencil, you could say, "I know you liked the bunny pencil...


Старайтесь делать все без промедлений. Соберите важные документы. Создайте свой персональный идентификационный номер – «пин». Зайдите на веб–сайт FAFSA. Ждите получения отчета о помощи студентам (SAR). Представьте документы, выданные вашими учебными заведениями. Ваш вуз сам займется обработкой данных.

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As long as you meet your school's financial aid deadline, you'll receive your Pell grant in full. However, it's always a good idea to get these things done sooner rather than later. The FAFSA can be filed (and the Pell grant thusly applied for) as soon as January 1st of each year. The closer you are to that date, the better off you'll be. Other loans, however, are first come, first served. When you get your award letter from your institution, they may have given you other grants -- the likelihood of which is maximized if you act quickly. You'll need your social security card, tax information and pay stubs if available. If you have yet to file taxes for the year, you can give your estimated tax information based on last year, but you'll need to update eventually. If you are a non-citizen, you'll need your records, such as you green card, to complete the FAFSA. This is your "federal student aid pin." This will be your number for the rest of your college career. Even though you'll file the FAFSA each year, you'll use the same pin over and over. If you are a dependent, your parent(s) will need a pin, too. Enter your pin and start filling out the form! This takes about 30 minutes to fill out and is pretty straightforward. You may fill it out on paper, but doing it online is much, much, much quicker. You'll be asked personal questions (like your address (tough one!)), financial questions, and then your parents will have to answer questions, too. Nothing too prying! You can fill out the FAFSA if you haven't been accepted (or done the accepting to) anywhere yet. Up to ten schools may be listed on the form. It should only take a few days to see your student aid report, or SAR. In fact, you can start checking the status online as soon as you submit your FAFSA. Once you get your SAR, you'll know how much aid you'll receive. This is the part where you get notified of your EFC. It doesn't mean you have to pay it though! At least not right now. It's just used to calculate aid. Each school that you were accepted to will...


Старайтесь делать так, чтобы ваши зубы не соприкасались большую часть времени. Открывайте и закрывайте рот. Попробуйте выполнять упражнение “золотая рыбка”. Попробуйте втягивать подбородок. Займитесь дыхательными упражнениями, чтобы снять напряжение.

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This will relieve the pressure on your jaw. Put your tongue between your teeth to control clenching or grinding during the day.  As you go off to sleep try to consciously relax your jaw and don't clench your teeth shut.  Ask your dentist about wearing a mouth guard as well. Hold your tongue on the roof of your mouth as you slowly open and close your jaw. Relaxing the jaw will release tension and is a necessary part of any routine that also involves strength training. Place your tongue on the roof of your mouth just behind your front teeth. Drop your jaw, allowing the muscles to relax. No need to hold this open position, simply repeat this exercise six times per session, six sessions a day. ” While goldfish aren’t stretching their jaws when they mouth, so-called goldfish exercises can release tightness in your TMJ. Place two fingers on your TMJ joint (you can localize it by where you feel the most discomfort at the hinge of your jaw near your ear.) Then, place one finger from your other hand on your chin. Drop your mouth open, while applying light pressure against the TMJ. Repeat this exercise six times per session, six sessions per day. Don’t apply resistance to your chin when you open your mouth. This exercise is to relax the jaw, not strengthen. You can also use chin tucks to relax your jaw. With your shoulders back and chest up, pull your chin back creating a “double chin” and hold for three seconds. Then, release and repeat 10 times. Stress can cause you to clench your jaw, which can in turn aggravate TMD. Practice breathing in slowly through your nose for five seconds, while releasing the tension in your jaw completely. When you breathe out, also for five seconds, try to relax your jaw even further, really concentrating on slackening each muscle you use to chew. You can perform this exercise as often as you like.


Старайтесь держать дистанцию. Научитесь предугадывать, откуда на вас понесется орда. Используйте узкие места и высоту себе на пользу. Экономьте амуницию изо всех сил! Не используйте аптечки, если только это не является на 100% оправданным (например, когда кто-то находится на грани жизни и смерти). Сидите на корточках почаще! Научитесь играть за зомби в режиме “Versus”.

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Especially on the harder difficulties, melee weapons will only get you killed. Instead, stay back and pick off enemies from afar. Use your shoves to keep some distance, and, whenever you're in the open, use a pistol or rifle to thin the herd before they get too close. Left 4 Dead is a constantly shifting game, and Infected will appear in unexpected places. Zombies spawn at various points, and they are on a timer. Special Infected like Hunters and Smokers can appear anywhere but usually, come with a horde of Infected to cause maximum damage. There are, however, ways to predict when enemies are coming:  Pay attention to the music -- it will start to swell and get tense as enemies build up out of sight. Turn on subtitles. You can often read things like, "coughing sounds" or "noises of the horde" in advance, making it easier to predict incoming groups or specials. Know the three stages of an attack. Build-up, as the music swells. Peak, when the big group descends on you, and Rest, after you've defeated them and have 1-2 minutes to relax. When in crescendo events, or if you just need to catch your breath, choose spots with limited entryways (like rooms with only 1-2 doors or windows) or high areas where you force the enemy to bottleneck. Bullets pierce enemies and hit the Infected behind them, meaning you can mow down large groups quickly and conserve ammunition. Shooting down stairs, ladders, and in doorways can make big crowds much, much easier to handle. Still, keep moving when possible. Holing up for too long drains supplies and can leave you open to attacks by Boomers and Spitters. Ammo is your lifeblood, so don't go draining it. When enemies are at a distance or are easy to deal with, switch to a pistol or melee weapon. Running out of shotgun shells during an intense moment can cost you your life. Medkits are valuable and should be used as such. After your first knockdown, your vision becomes monochromatic (loses color), and you move slower. This is the time to use a Medkit. Otherwise, stick to pain pills...


Старайтесь держать свои ноги сухими. Ежедневно мойте ноги антибактериальным мылом. После мытья натирайте ступни эфирным маслом. Делайте соляные ванны для ног. Растирайте ступни пемзой.

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Moisture promotes the growth of bacteria, which are the root cause of most foot odor, so if you are prone to foot odor you should let your feet "air out" as often as possible.  Going barefoot whenever it is safe and appropriate to do so will help your feet remain dry. Socks made from natural fibers like cotton or wool are more breathable than most synthetic materials. Wearing more breathable socks will help your feet remain dry, and free from odor. Sprinkling a natural deodorizer like talcum powder or baking soda on your feet before putting your socks and shoes on will help them remain dry throughout the day. This will keep the growth of odor-causing bacteria on your feet in check by killing already present bacteria, and removing dirt and dead skin which can promote their growth. Pay special attention to the gaps between your toes, and be sure to thoroughly dry your feet after washing. Fragrant essential oils, like tea tree and lavender oils, not only provide a pleasant scent to mask foot odor, they also contain natural disinfectants which can slow the growth of odor-causing bacteria. Dissolve half a cup of kosher salt in a liter (about 4 cups) of warm water in a basin or bucket large enough for you to comfortably rest both feet in, and allow your feet to soak in the solution for 15 minutes, then allow them to air dry. Salt is an effective disinfectant, and the salt which remains on your feet after they have air-dried will help keep your feet dry and free from bacteria.  Epsom salt is a popular alternative to kosher salt, and can be prepared in the same way. Simply substitute 1/4 cup of epsom salt for the 1/2 cup of kosher salt. You can soak your feet in this manner as often as you like, even daily. If the skin on your feet becomes irritated or over-dry, reduce the frequency of the salt soaks, or use a different kind of soak. Other natural alternatives for soaking include lemon juice (use about half a lemon's worth per liter of water), white or apple cider vinegar (about 1/4 cup per liter) or baking soda (2...


Старайтесь держаться подальше от прямых солнечных лучей. Бросайте курить. Не употребляйте вредные продукты. Ешьте продукты богатые антиоксидантами. Расслабьтесь. Регулярно занимайтесь спортом. Следите за гидратацией организма. Соблюдайте правильный режим сна.

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Sun damage not only heightens your risk of skin cancer but also makes your skin more susceptible to lines, wrinkles, and unevenness. To keep your skin healthy and beautiful, use an SPF 30 sunscreen daily, wear hats and protective clothing, wear sunglasses, and stick to the shade. The sun causes the most skin damage between 10am and 2pm, so you should be especially careful at that time of day. Smokers develop more lines and wrinkles than nonsmokers. Smoking slows the ability of the body to repair wounds, which can lead to scarring. Nicotine constricts blood vessels as well, which doesn't allow your skin to renew itself properly. Plus the expressions smokers make (such as pursing their lips) lead to extra wrinkles around the lips.Stop smoking as soon as you can to allow your skin to recover its youthful, healthy appearance. There are many other reasons to quit smoking too: smoking increases the likelihood of cancer--including skin cancers. This isn't just a beauty issue; it is also a health issue. Your diet affects the appearance of your skin. Foods that raise blood sugar can lead to acne, wrinkles, and irritation. Sugary foods can even reduce skin elasticity, leading to sagging. Stay away from processed foods that are full of white flour and added sugars. Staying away from junk foods is easier if you keep lots of delicious, healthy options in your home. For example, ripe berries can satisfy your craving for sweets, and roasted almonds can satisfy your craving for crunch.  Consider incorporating fruits and vegetables into your daily life by adding them to your favorite foods such as oatmeal, pizza, or sandwiches. The more you fill up on healthy foods, the less you will crave unhealthy junk. Foods that are rich in anti-oxidants are an important part of a healthy diet. These foods include whole fruits and vegetables, and they are often brightly colored. For example, blueberries, dark leafy greens, nuts, and carrots are all excellent foods to preserve your skin. Not only are these foods generally healthy but they...


Старайтесь есть с женой за пределами дома. Придумайте занятие, связанное с другими людьми. Заручитесь поддержкой друзей и родственников. Предложите жене делать упражнения на расслабление. Предложите жене писать о своих чувствах в дневник. Помогите жене найти творческое занятие.

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Going out may cheer her up and can be an important part of the grieving process. In addition, going out may provide her with new and enjoyable experiences.  Invite your wife on a date night. See if she wants to get dressed up and go to one of your favorite fancy places to eat. Invite her to lunch at her favorite outdoor bistro or café. Getting some sunlight and fresh air may help her move beyond her sadness. Make sure she’s ready emotionally to go into the world. Don’t force her unless she’s ready.  If she's not up for going out, consider planning a date night at home. Prepare dinner and watch a movie, do a puzzle, or something else you can enjoy at home together. Social activities can be a good idea to relieve some of the melancholy feeling and to distract you and your wife from your loss. Remember that this may not be helpful for everyone. If your wife is more introverted and tends to find socializing taxing or draining, then going out with people may not make her feel better.  Avoid activities where there might be young children, especially if you don’t have any children. Go to the movies with friends. Attend a festival, music event, or an art show. By surrounding your wife with loved ones, she’ll feel cared for in this time of emotional turmoil. This might just be the support she needs to work through the grieving process.  If you are a man, don't be surprised if she wants to spend time with a girlfriend or her mother or sister instead. She may want support from other women right now. With your wife’s consent, invite people over to your home for coffee, wine, or conversation. See if your wife wants to invite her or your parents. Don’t invite friends or family over as a surprise – your wife may need alone time at first.  Again, remember that this may not be healing or appropriate for everyone. Think about who your wife is an individual and whether she seems to be invigorated by spending time with others or if she finds this draining. There are a variety of activities your wife may want to do in order to...


Старайтесь заниматься 4–5 раз в неделю. Выполняйте силовые упражнения, чтобы сделать мышцы более объемными. Не забывайте про аэробные тренировки. Вступите в спортивное сообщество. Достаточно отдыхайте.

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There's no way around it - getting big takes hard work! If you aren't already working out regularly, try to fit at least four workout sessions into your weekly schedule. You can do even more if you like, as long as you give yourself a chance to rest and recuperate. Your path to bigness starts on your calendar — devote plenty of time to your goal, and you'll see results.  There's no single "best" workout — what works for one person may not work for another. Many health resources recommend workouts of about 30 minutes to an hour. As long as you stay on task, this should be plenty of time — however, some people prefer longer, less intense workouts.  The workout schedule above should work for most people. However, it's far from the only workout plan out there. There are a huge variety of workout plans available for free online — all it takes is a simple search engine query to find plenty of good ones. Getting big muscles means spending lots of time doing resistance training. To many people, this basically means "lifting weights." This is a great way to put on muscle, but this isn't actually the only way to do resistance training. For example, bodyweight exercises (like pushups, lunges, and so on) and exercise bands are two other ways to build muscles. Regardless of the exact exercise routine you use, a strong focus on challenging resistance training should lead to muscle growth. Traditional weightlifting wisdom is that performing high weight, low rep exercises tend to increase muscle size, while performing low weight, high rep exercises tend to increase muscle tone. However, recent research seems to suggest that as long as you work to the point of fatigue, you should build muscle with either strategy. Cardio training — activities like running, cycling, jogging, swimming, elliptical training, and so on — isn't bad for you. In fact, it's great for you and is known to have many physical and mental health benefits. However, when you're trying to build muscle, putting a heavy focus on cardio can sometimes be like...


Старайтесь заниматься три раза в неделю. Включите как кардио-, так и силовую нагрузку в свою систему тренировок. Найдите способ сочетать тренировки с прочими обязанностями. Запишитесь на платные занятия. Начните с коротких тренировок, с которыми вы сможете справиться. Во время тренировки ставьте перед собой мини-цели.

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Setting a manageable goal, like exercising 3 times a week, makes it more likely that you'll meet your goal, because you won't feel discouraged if you miss a day.  When you are able to work out without feeling pressured, you might even find that you're motivated to work out more often than your goal! In general, you should do 150 minutes of cardio a week, and add resistance training on at least 2 days of the week. When you're focusing on getting in shape, it's important to balance endurance training, or cardio, with strength training exercises like lifting weights.  Some workouts will have both, like a well made Zumba workout or circuit training. Combining resistance training and cardio is a great way to do both at once. Jump squats, burpees, and mountain climbers can be added into your cardio routine. Crossfit and circuit training are other options. Depending on your level of fitness, it's perfectly OK to start with just one type of exercise. You might want to start by just walking, or a 15 minute strength workout you found on YouTube. Aim for a well balanced workout, but start wherever works for you. Life can get hectic, and you probably have a lot going on in your day. You plan meetings for work, doctors’ appointments, and even lunch with your friends, so make working out a priority by scheduling time for your workout. Working out doesn’t have to take a lot of time out of your day. Schedule 20 minutes into your day — 10 minutes for a high-intensity workout, and 10 minutes for a quick shower. One way to motivate yourself to work out is to put your money on the line. If you sign up for a class you have to pay for even if you don't attend, you'll find yourself feeling more inclined to show up.  Fitness classes are also a great way to find a supportive community, and you get the benefit of a trainer who can critique your form. Look for fitness classes that combine cardio and resistance training. Circuit classes and Crossfit may be good options. Depending on your interests, you could try yoga classes, spin...


Старайтесь заниматься физическими упражнениями по 30 минут в день 5 дней в неделю. Чередуйте упражнения и любые виды физической активности. Для укрепления мышц ног ходите на прогулку, катайтесь на велосипеде и плавайте. Выполняйте 10 сгибаний в коленях во время перерывов на работе. Запишитесь на занятия йогой или тай чи.

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Aim for a total of 150 minutes of exercise per week. Aerobic exercises, such as walking, light jogging, and cycling are especially beneficial for your joints. Talk to your doctor before you start a new exercise routine, especially if you have a history of heart, bone, or joint issues. Regular, varied exercise is good for your joints, but repetitive motions can cause chronic injuries. Try to exercise different parts of your body each day. If you have to perform repetitive motions at work, take breaks to stretch every 15 to 30 minutes. To vary your exercise routine, try lifting weights on Monday, going for a jog on Tuesday, yoga or stretching on Wednesday, and ride your bike on Thursday. If your knees, hips, and ankles frequently crack, focus on strengthening your leg muscles to reduce the strain on these joints. Go for brisk walks or jogs, ride your bike, swim laps, or use resistance machines at your gym. If you have a history of joint issues, stick to low-impact activities, such as walking and swimming. To minimize joint strain, try to walk on flat, padded tracks instead of hard surfaces and inclines. Stand with your feet hip-width apart and arms extended in front of you. Bend your knees and extend your buttocks backward to lower your body by about 4 to 5 inches (10 to 13 cm). Face forward as you bend your knees, keep your back straight, and align your knees with the second toe on each foot.  Avoid extending your knees past your toes. Stay down for 1 to 2 seconds, return to the starting position, and do a total of 10 repetitions. Knee bends are a great way to get moving during breaks at work or when you don't have time to go for a walk. While taking classes will ensure you maintain proper form, you could also look online for instructional videos. In addition to improving joint health and improving flexibility, yoga and tai chi can improve balance and prevent falls.


Старайтесь знакомиться с новыми людьми. Здоровайтесь. Спросите, можно ли присоединиться к этому человеку. Узнайте, можно ли будет общаться с ним в будущем. Задавайте вопросы. Будьте приветливы. Научитесь слушать. Принимайте человека таким, какой он есть.

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When you're in class, an after-school club, or an organization you or your family belongs to, try looking for people you haven't met before. Sometimes, you may get in a rut and hang out with just the same people all the time. Being open to new people can help you make new friends. Try not to judge other kids by what they look like. You may think someone's not like you just because they look a little different, but that person could easily have a lot in common with you. The best way to get a conversation started is to just say "Hello." You should also include your name and ask what the other person's is.  For instance, you could say, "Hello, my name is Dorothy. What's yours?" You can also use whatever you're doing to help the conversation along. As an example, you could say, "Are you new to pep club?" or "How's lunch today?" That is, if you're at lunch or in a club, ask the person if you can sit with them. Spending time with the person is a good way to get to know them. For example, you could say, "Hi, I noticed you over here, and I realized I've never said hello to you. Do you mind if I sit with you today?" Once you've sat with the person a few times, try meeting up at other times. Maybe you can work on homework with each other in the library, or maybe your parents would be okay with you having the person over some time so you can get to know them better.  When you have someone over, that means you're the host. In other words, you need to make sure your guest is having a good time. Ask the person what he or she wants to do. You can have a few things prepared to do, as well.  You can tell if the person is having a good time by watching to see if she or he laughs and smiles. One way to get to know another person is to ask that person questions. You could ask her what her favorite movie or book is. You can also ask about her family and what other things she likes to do. As you get to know her more, you can make the questions a bit more serious. For example, you could ask him or her what makes him afraid or why...


Старайтесь идти по ковровому покрытию при любой возможности. Сохраняйте бдительность, чтобы услышать приближение людей. Открывайте двери очень медленно, чтобы не шуметь. Если вы спускаетесь по лестнице, старайтесь наступать по бокам  ступенек, чтобы избежать любых скрипов. Наденьте обувь уже на улице. Держите ключи наготове в руке, чтобы запирать или отпирать двери.

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If you’re able to walk on carpeting or a rug, choose this instead of wood. The extra padding will quiet your footsteps so no one can hear you, and it’s less likely to cause squeaking.  Remember to walk slowly across the floor to avoid making noise. Consider wearing socks if you’re walking across wood. Focus hard on listening to all the sounds around you as you’re sneaking out. If you’re paying attention to any noise, you’ll hopefully be able to hear someone else moving around or coming towards you. If you did a practice run of your escape plan, you should be aware of any doors that creak or make noise. Twist the doorknobs very slowly to stay quiet, and open and close doors very slowly as well. If you’re opening a window, avoid pushing it up too quickly or it will make noise as well. The center of each step is usually the spot that produces the most creaks. Try to stick close to the railing or the wall, tiptoeing down the steps slowly.  Put more of your weight on the wall or the railing to produce less noise on the stairs. The sides of the stairs are where they’re most reinforced, making them less likely to squeak or make noise. Not only will this save you time, but you won’t have to worry about sitting down and tying your shoelaces in the dark or walking in heels quietly towards the door. Wait until you’re outside and out of sight before you put on your shoes. Carry your shoes in your bag so you don’t have to fumble with them in your hands as you’re leaving. If your door requires a key to lock or unlock it, separate the key from the keychain if necessary and have it ready to go in your hand. This will eliminate any sounds of jingling that might wake up someone in the house, as well as save time. Have your key out and ready when you return home as well.


Старайтесь избегать компании человека, который вам не нравится, если это возможно. Контролируйте свои эмоции. Будьте счастливым, уверенным в себе и позитивным человеком. Не нарушайте личное пространство. Не пожалейте времени, чтобы понять, почему этот человек вас раздражает.

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If you truly cannot find common ground with the person, try to not be around them whenever possible. Walk away from the negativity and pessimism if you can and focus on the more positive people in the group. If you cannot walk away from, try to make the interactions as brief as possible. Never let the person you hate know that they are getting on your nerves. If they can see they are getting a reaction out of you, they are likely to keep doing whatever it is that upsets you. Instead remind yourself that you will not stoop to their level, and refocus your attention on someone else in the group. Remember, the other person is likely just trying to get you to react, so don't give them the satisfaction! If you are nice, fun to interact with, other people, including your friend, will want to be around you. You'll be able to show everyone that spending time with you will be drama free and that you are not interested in the conflict with the other person. Best case scenario: your friends could eventually lose interest in spending time with the person you hate, especially if they are always focused on the conflict. Make sure if you are in a group that you are not seated or standing directly next to the person you don't get along with. If they sit down next to you, you can choose to make the best of it, or you can excuse yourself to go to the bathroom and when you return choose a new spot. Space will give you a better chance of engaging others in conversation and gives you a bit of perspective.  Alternatively, find something else to do. If you and the group are all going to an arcade, you can play different games. While you are in a group or while they are talking use the time to figure out what it is about them that bothers you. Use this to pinpoint what triggers you about them. Remember you cannot change their personality or behavior, but you can change your perceptions and the way you react to it once you figure out what it is.  For example, if their accent is annoying, remind yourself that this is a part of who...


Старайтесь избегать прямых солнечных лучей, чтобы ожог не стал еще интенсивнее. Не трогайте поврежденную зону. Приложите алоэ вера. Попробуйте аналогичные средства. Попросите врача назначить вам 1% крем сульфадиазина серебра. Не стоит применять спреи и кремы, содержащие анестетик. Пейте много воды. Правильно питайтесь, чтобы организм смог быстрее восстановиться.

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You don’t want to damage your already tender skin any further. If you must expose yourself to the sun, wear sunscreen with a Sun Protection Factor (SPF) of 30 or more and cover your skin. UV rays can still pass through clothes to a certain degree.  Continue to wear sunscreen after the blisters have healed. Don’t be fooled by cloudy or cold weather. UV rays are still strong during cloudy weather, and snow can reflect 80% of the sun’s rays. If the sun is up, the UV is there. Do not pop your blisters. They may pop on their own, but you want to protect your blisters as much as possible in order to prevent infection and damage to the lower, more delicate layers of skin. If the blister pops on its own, cover it in gauze to prevent infection. If you think your skin may already be infected, go to a dermatologist immediately. Some signs that your skin may be infected include redness, swelling, pain, and heat. Similarly, do not peel the skin. Scaling may occur on the sunburned area, but do not peel it. Remember, this area is very sensitive and susceptible to infection and further damage. Leave it alone. Aloe vera can be an effective natural cure for minor burns such as the blistered sunburn. Aloe vera gel are the best choice since they will cool the burn. Aloe is believed to decrease pain, rehydrate the affected skin, and aid in the healing process. Indeed, research has shown that aloe vera helps to heal burns faster (9 days faster) than without any use of aloe vera.  The best products are the most natural products without any additional additives.  Aloe vera gel with no preservatives can be purchased at most drugstores. If you have aloe vera plant on hand, you can apply the aloe vera inside the plant directly by breaking a leaf in half. Allow the gel to be absorbed by the skin. Repeat the process as often as possible. Try using aloe ice cubes. They can help soothe the pain as well as treat the skin. Aloe vera should never be applied to an open wound. Emollients like moisturizers are safe to apply on your blisters....


Старайтесь каждую ночь спать по 7–9 часов. Придерживайтесь сбалансированного рациона питания. Воздерживайтесь от употребления алкоголя, кофеина и других наркотических веществ. Ежедневно занимайтесь тем, что вам нравится. Не взваливайте на себя слишком много. Попробуйте вести дневник. Старайтесь вести активную социальную жизнь.

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Depression and difficulty sleeping often go hand in hand. If you have trouble getting the recommended amount of sleep, try to work on developing healthy sleeping habits:  Go to bed and wake up at the same time each day. Expose yourself to bright light just after waking. Avoid eating a heavy meal within two or three hours of bedtime. Avoid caffeine and alcohol, especially in the evening. Foods that contain lots of sugar, fat, and salt can mess with your brain’s reward system, which can worsen depression. Do your best to limit foods that can worsen depression, and maintain a healthy, balanced diet. Make sure you eat the recommended daily servings of proteins, fruits and veggies, and grains. You can find your daily requirements, recipe suggestions, and other nutrition resources on MyPlate: https://www.fns.usda.gov/tn/myplate. Like junk food, alcohol, caffeine, nicotine, and other drugs can mess up your reward system and worsen depression.  Do your best to reduce your consumption of any of these substances. If possible, try to quit. Drugs and alcohol can also interact with prescription medications. It’s important to be honest with your doctor and discuss potential drug interactions with them. Allowing yourself to experience a simple pleasure is a key part of self care. Make a mental list of things you love to do and schedule time every day for your me-time. Examples might include enjoying a good cup of coffee on the patio, getting a massage, taking a hot bath, painting or drawing, and snuggling up with a blanket and good book. When you make too many commitments, you set yourself up to fail. Stress can lead to feeling overwhelmed and depressed, so try to avoid packing your schedule. Break big projects up into smaller tasks that you can complete over several days, and don’t be afraid to say no to commitments you can’t keep.  Avoid procrastinating so things don’t pile up on you. Remember to give yourself time for breaks. Never feel bad if you need time to restore and recharge. Journaling can help you release...


Старайтесь как можно больше двигаться во время полета. Воспользуйтесь возможностями, которые есть на борту. Возьмите что-нибудь, чтобы занять себя, с собой. Сложите в сумку наушники. Не смотрите на часы во время полета.

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This is especially important on longer flights to prevent aches, poor circulation, and potentially dangerous conditions like deep vein thrombosis. Some airlines provide guidance on in-seat exercises you can do (such as ankle circles or arm stretches). The long mid-flight stretch on overnight flights is an excellent time to take a stroll up and down the aisle a few times.  There may be room to do stretches at the back of some airplane cabins. Before getting up and walking around, wait until your flight crew tells you it is safe to do so. Participate in the in-flight exercise video, should your flight provide one. These are designed to help improve circulation and reduce fatigue. Many airlines show in-flight movies or have a variety of radio stations that you can listen to by plugging headphones into the jack on your seat. Some flights have TV screens built into the back of each seat that display movies, TV shows, and flight information. These can be very useful for helping the time pass quickly. Check ahead with your airline to find out what in-flight entertainment options they offer. If your airline offers A.V.O.D. (Audio Video on Demand), you can pay extra to watch premium content or play games on your screen during the flight. But be careful—this can get expensive! Usually, in-flight movies don't start for some time, and the built-in music/movie selections can be quite poor. Bring a device, such as a tablet, computer, or portable DVD or Blu-ray player, with some of your favorite movies, music, podcasts, or e-books on it. You could also take a new book that you like or portable game.  Make sure to charge all your electronic devices before getting on the plane. Some airlines offer free wi-fi so that you can browse the internet on your devices during the flight. Always have a couple of recent magazines with you. Pick out some magazines at the airport before you leave. That way, you won’t be stuck reading the in-flight magazines! Other good entertainment options include crossword puzzles, sudoku, or adult...


Старайтесь как можно больше спать. Двигайтесь на протяжении дня. При необходимости откашливайтесь. Ешьте здоровую пищу Бросьте курить

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. Sleep is essential for your body’s healing processes, so make sure that you are getting lots of rest. You should try to sleep for at least eight hours every night and nap during the day if you feel tired. Some good ways to make it easier to fall asleep include:  Going to sleep at the same time every night Turning off all TVs, computers, tablets, and phones Making sure that your bedroom is dark, cool, and quiet Avoid drinking caffeine or alcohol before you go to bed Do not eat at least two hours before bed Doing something relaxing before bed, such as listening to soothing music or taking a shower Staying in bed all day is not a good idea when you have broken ribs. During the day, you should get up and walk around now and then. This will help you to get more oxygen and clear mucus from your lungs as well. Try to get up and walk around your home for a few minutes at least once every two hours. Not coughing when you need to cough can lead to a lung infection. Coughing might be painful when you have broken ribs, but it is important to do it anyways. Hold a blanket or pillow against your chest as you cough to help make it a little less painful. . Getting adequate nutrition is also essential to your body’s healing process. Make sure that you are getting a balanced diet as you recover. Your diet should include:  fruits, such as apples, oranges, grapes, and bananas vegetables, such as broccoli, peppers, spinach, and carrots lean protein, such as skinless chicken, lean ground beef, and shrimp dairy products, such as yogurt, milk, and cheese complex carbohydrates, such as brown rice, whole wheat pasta, and whole grain bread . Quitting smoking may help to speed up your recovery as well. If you are a smoker, then now is a great time to stop. Talk to your doctor about medications and smoking cessation programs that may make it easier for you to quit.