Работайте короткими сессиями, чтобы поддерживать интерес питомца. Используйте лакомство в качестве приманки. Поиграйте с питомцем в его любимые игрушки. Используйте соответствующий тон голоса для получения тех кадров, которые вам необходимы. Удивите питомца, чтобы он посмотрел в вашу сторону.

Given the above summary, write a detailed text in English for it.

Think of your pet as a toddler, and you'll have a good idea of how long you can keep its attention span. By taking breaks and only shooting a couple of photos at a time, you'll have a happier, more engaged pet for your photos. Set an alarm for a couple of minutes if you keep forgetting to take breaks. Most animals love treats, so now is the time to break out your pet's favorite one. Split the treats up into small bites, as you may need to bribe your animal quite a few times. Try asking someone to hold a treat in their hand near the camera. Make sure the pet knows they have it, and then have the person hide it away. This trick usually evokes good expressions from the animal, especially dogs. A playful pet will make for good photos, and using a toy will help keep your pet nearby. Grab the toy, and play with your pet like you normally would.  If you have another person nearby, it might be easier if they use the toy to play with the pet while you snap pictures. Tug-of-war toys work great for dogs, and string-type toys work well for cats, as you can entice them to come over. Any toy that keeps your pet mostly in the same place should be fine. Balls don't work as well, unless someone is throwing a ball in your direction. Otherwise, the animal will be running away from you. For a dog, be very, very cheerful. Dogs love upbeat voices, especially when you're telling the dog what a good boy or girl they are! Other pets may do better with calm, almost cooing voices.  You know what your pet likes to hear! Use the pet names you have for it, using your happy voice. For instance, try a cheerful but calm voice when working with cats. For birds, be very cheerful, but not so loud you scare them. Whistles may help, too! If it's not your pet, get the owner to talk to the pet instead, as they may have better luck than you. Of course, you don't want to scare your pet, but something new and exciting can make them want to see what's going on. For instance, you could have a person pop out from behind you or use a squeaky toy to make a...


Работайте медленно, но методично. Если требуется, делайте сугробы. Плотно трамбуйте снег. Оставьте ваш сугроб на два-три часа – холодный ветер укрепит снег. Выройте в снегу тоннель. Воткните в сугроб лыжные палки или ветки в качестве ориентира так на 30-50 сантиметров. Сформируйте свод пещеры.

Given the above summary, write a detailed text in English for it.

Work in shifts if you have more than one person, and take breaks for eating and drinking. Working slowly but efficiently, without breaking a sweat, will keep you warmer and safer than trying to rush the job. Sweating can cause heat loss, which increases the risk of hypothermia. Unless the snowdrifts in your area are deep enough already, you'll need to shovel the snow into a pile at least five feet (1.5m) tall, and large enough to fit the number of people it will be sheltering. A quick way to pile up snow is to find a short slope and use your shovel to push the snowdrift down to the base of the slope. Beware of taller slopes with additional snowdrifts higher up, however, as your snow cave could be buried in an avalanche. Pack the snow pile or snowdrift by stomping on it with snowshoes or laying a plywood board over it and stomping on that. If the snow is light and powdery, you may wish to pack it down several times as you create the snow pile, in addition to a final pack when the pile is tall enough. This makes the snow firmer and will reduce the risk of the cave from collapsing in on you while you dig it out. Waiting at least two hours is recommended, and you may need to wait up to 24 hours if the snow is powdery and dry. If you made a snow pile, dig a tunnel easily wide enough to crawl through and several feet deep, sloping upward. If you are digging into a deep snowdrift, dig a trench 5 or more feet down for you to stand in, then dig a tunnel at the base of the trench. You may find this easier if you have a compact snow shovel, available at backpacking or mountaineering stores. If you are building a snow cave for fun and don't mind taking extra time, you can avoid some discomfort by digging a "doorway" several feet tall instead of a tunnel. Once you've completed the snow cave, wall up most of the doorway with additional snow, leaving a tunnel to exit through. Stick these objects about 12–18 inches (30–46cm) into the snow pile. While digging out the snow cave from the inside, stop when you encounter these...


Работайте медленно. Ваши руки должны быть в постоянном контакте с кожей массируемого на протяжении всего массажа. Общайтесь. Уделите особое внимание уплотнениям. Избегайте массировать позвоночник и все кости.

Given the above summary, write a detailed text in English for it.

Never try to rush through the massage - it should be a luxurious, relaxing experience for your partner/client. Dedicate time to each individual body part, giving it your full care and attention, and keep your strokes long, smooth and slow. Your hands should be in contact with your client/partner's skin for the full duration of the massage - this keeps the momentum flowing and never breaks the atmosphere of relaxation. Even if you have to grab a towel, a drink of water or more massage oil during the massage, try to keep one hand on the skin at all times. Communication is key throughout a massage. What feels good to you mightn't feel good to the other person, so it's important to ask them how they're feeling and to really take on board their responses. Ask them how the pressure feels, where they would like you to work on and what they enjoy the most. However, try to speak in a low, soothing voice to maintain the calm atmosphere. If the person you're working on has a lot of knots in their back, it's a good idea to work on them to try to release them.  However, make sure to ask your partner or client first, as some people find this too painful and would rather not ruin their relaxing massage. The knots may feel like large, circular areas of tightness, or tiny bumps which almost feel like peas beneath the skin. Try to get directly on top of the knot, otherwise it can slip out from beneath your fingers. Apply increasing pressure to the knot, then rotate your thumb or finger to try to undo it. You may need to rotate in opposite directions in order to work it out fully.  Try not to get too involved in any deep tissue work though - this is best left to qualified massage therapists. Stick to what feels good for you partner/client. Never apply pressure to the spine or any other bones. This will feel unpleasant and uncomfortable for your partner/client and has the potential to cause more harm than good. Besides, it is the muscles you really need to work on, as this is where the most tension collects. Stick to the muscles...


Работайте на импровизацией. Записывайте свои успехи. Заканчивайте занятия на веселой нотке.

Given the above summary, write a detailed text in English for it.

To be really good at playing the violin, you've got to be able to hear the music you're playing and improvise with it, much like a jazz musician. This skill makes you and the music one and the same. You can hear it still going in your head even though you're playing different notes. Once you've got a piece down, try adding your own flair to it and seeing what happens. To experiment, start by playing the bassline of a song you know well. Then continue playing the line in your head while you improvise on top. It takes the piece to a whole new level and can be very liberating. In short, never trust your memory. You'll end up thinking to yourself, "I think yesterday I stopped somewhere around here...and I had an issue with this bit, but I can't really remember what it was." Clearly that's not going to do you much good. Instead, bring a notebook with you and after you're done, write down a summation of the day's practice. Then tomorrow you can pick up exactly where you left off. Write down anything that you think will be useful, whether it's a problem you're having or a method you found around the problem you're having that you don't want to forget. You could even log your time and plan out the week's schedule, too. At the end of each session, you deserve a reward. Spend your last ten minutes or so having fun. Take an easy piece and play it however you like. Turn it into a dirge, speed it up, and see just how different you can make it sound. Play a piece that makes you smile. Odds are you'll notice that it, too, is sounding better and better. Practicing something every day becomes a drag before long. This 10 minutes may seem like a bit of a waste, but in the long run, it could keep your spirits up. Ending on a high note will make it that much easier to come back to it tomorrow. And the day after that, and the day after that, and the day after that.


Работайте на путеводители. Станьте фрилансером и пишите статьи. Создайте свой собственный блог о путешествиях. Станьте свадебным фотографом.

Given the above summary, write a detailed text in English for it.

Writers for travel guides such as Lonely Planet or Fodor's don't make a great deal of money, but the job requires travel to popular and exotic destinations around the world. New writers are often employed for the research, while veteran writers proofread and correct their text.  Writers are forbidden by most companies to disclose the nature of their work to local businesses in order to prevent biasing their perspective. Some guides offer royalties, while others pay a flat rate. Most companies require the author to deduct his travel expenses from his own pay, though this varies according to publisher. Travel magazines, corporate clients, and others hire freelance authors to create content for their publications, websites and blogs.  Use freelance platforms such as Elance.com, Upwork.com or Writeraccess.com to search for travel writing opportunities. If your writing is fast and accurate you might be able to support your travel habit by writing short travel articles for individual websites. While this won't bring in a great deal of money, particularly for the first year or more, the most successful travel bloggers may eventually bring in enough money to support their travel habit. The best travel blogs provide both practical travel information, such as the accessibility of public transportation, and personal experiences, such as relaying the disastrous experience you had riding the bus following a large meal at a restaurant where you didn't speak the language.  Create a theme for your blog and stick to it. Choose a name for your blog that's easy to remember and which reflects the theme. Chose a blogging platform. Wordpress.com is the most popular blogging platform. Use a wide array of social media platforms to promote your blog. Twitter, Facebook, Instagram, Tumblr, and others allow every post you create to be cross-posted within the social media network you're connected to. Write about what interests you. You'll want your enthusiasm for travel to be carried to your reader through your words. Once your blog...


Работайте над  повышением своей самооценки. Заботьтесь о своем здоровье. Выражайте свои чувства. Развивайте свои интересы.

Given the above summary, write a detailed text in English for it.

If you focus on yourself and your self-esteem you can deal with an ex who seems ok after your breakup. Boosting your self-esteem will make it possible for you to recover from the breakup and be okay like your ex.  Make a list of all of the good things about you. Include things about the way you look, skills you have, and things about your personality. Use positive self-talk with yourself. For example, get in the mirror and tell yourself, “I’m a great person with a lot of great qualities.” When you are dealing with a breakup, even if your ex seems fine, you need to do things to make sure that you are fine. It will be much harder for you to deal with your ex if you are tired, hungry, or just plain not feeling well.  Avoid eating junk foods as a comfort. Instead, eat a healthy, well-balanced diet. Get 6 – 8 hours of sleep each night. An hour before bed, start preparing yourself to settle down and rest. Participate in physical activity on a regular basis. For example, start jogging, go swimming, or join an athletic team. Do not turn to drugs or alcohol for comfort. You can deal with an ex who seems fine after your breakup if you make sure that you aren’t bottling your feelings up. Doing this can stress you and make the breakup more difficult to handle. Cope with the breakup and with your ex by expressing your feelings appropriately. Talk to friends and family members to help you process your feelings.  Talk to someone close to you about how you are feeling. For example, you might say, “Would you mind talking with for a little while. I’m having some feelings about my breakup.” Avoid trying to talk to your ex about how you are feeling. They may not want to talk or respond to you the way you want them to. Try expressing yourself creatively. For instance, write a song or a poem or paint a picture about how you are feeling. During your relationship you may have stopped doing some of the things you like to do in order to make time for your partner. You can deal with an ex who seems fine after your breakup if you focus...


Работайте над грудными мышцами и мышцами пресса два раза в неделю. Делайте суперсеты двух или более упражнений. Напрягайте ваш пресс, когда вы работаете над грудными мышцами. Добавляйте вес, когда становитесь сильнее.

Given the above summary, write a detailed text in English for it.

Don't work out any one muscle group more than twice a week. Your muscles need time to rest and repair in between workout sessions - that's when they build and get stronger. You can work your pecs and abs on the same days, or alternate days. Either way will be just as effective. Set a schedule for yourself so you never skip a workout. Committing to your workout regimen will increase your chances of success. This means doing one type of exercise right after another without a break in between. Supersets make your muscles work harder, and can be an effective way to build muscle fast. For example, immediately follow your bench press with a few sets of pushups. This is called bracing your core. When lifting heavy weights you should always tighten your abdomen to avoid back injury. This has two additional positive effects on your workout. First, you end up strengthening your abs as you work out your pecs. Second, tensing your core will give you a lot more power during your pecs exercises. This will help you see results much faster than if you don't pay attention to your abs during your pecs workouts. You'll end up plateauing if you don't. Once you find you're able to easily bench a certain weight for more than 10 reps, it's time to add more weight. Same goes for all the other weighted exercises - when you can lift more than the recommended amount of reps without feeling the burn, add weight to keep the pressure on your muscles to continue building. Don't be tempted to add more weight than you can handle. You could injure yourself - completely negating all your hard efforts - if you try to lift too much. If a certain amount of weight is too heavy to lift more than 5 times before giving out, you're lifting too much.


Работайте над одной секцией за раз. Измерьте вашу стену и карниз. Подготовьтесь к отрезанию карниза. Для первой части облома вам нужно будет отрезать его с двух сторон под углом 90°.

Given the above summary, write a detailed text in English for it.

Start in the least-visible corner of the room, especially when installing molding with a design. This is because it is fairly easy to line up the pattern in each corner as you go, but the final corner will most likely not match. In the first corner, draw a line on each wall that intersects at the corner along the bottom of the molding. This will help keep you aligned as you install. To do this, hold a small piece of scrap molding up to the corner. Run a pencil along the bottom of the molding to the corner, and repeat the process on the other wall so the lines connect. Using a tape measure, measure the wall from corner to corner. Face the corner, and determine if you will start with the left piece or the right piece. Measure out your first piece of molding based on the wall measurement. Mark your measurements on the bottom side of the molding on both ends. Place the molding upside down on your saw table. Hold it as if the table was the ceiling, with the side that touches the wall facing you. This will allow you to see the measurement marks you made on the bottom edge. The molding will be installed flush against the wall in the corner. Don't worry about the angle yet, the second piece will be cut to fit into the first.


Работайте над отношениями каждый день. Проводите время врозь. Находите общие интересы. Изучайте интимные предпочтения девушки.

Given the above summary, write a detailed text in English for it.

It’s usually the little things that show your partner you appreciate her. Attempt to do something each day that shows her you care. Making dinner, leaving a nice note, buying flowers, or telling her you appreciate what she does will make her feel special and show that you really appreciate it. Going to a couple’s counselor or workshop once a year or so is also a good way to keep your relationship healthy. You may not think you need it, but you may be surprised how much closer it brings you. Additionally, reading a relationship book together can also help you to maintain your relationship. The saying “absence makes the heart grow fonder” is true, especially when it comes to romantic relationships. Having a day or two to yourself each week helps you to better appreciate one another, and gives you a chance to miss each other. It also gives you an opportunity to reconnect with yourself and become a better partner. A good rule of thumb for alone time is to take a day for yourself between every couple of days you spend together. Nothing forges a stronger bond between you and your partner like shared passions. If you spend your leisure time always doing separate activities, your relationship may suffer. Even if you and your girlfriend are like night and day, try to find at least one interest that connects you and do it together often.  Try to plan a standing weekly date with your girlfriend doing something you both enjoy. Of course, this may translate to binge-watching House of Cards on Netflix. If that works for you, that's cool. But try to do something outside the house sometimes, if possible. For instance, you might work out together in the gym, go for a hike on weekends, visit local art galleries or museums, read the same book, or join a couple’s social group. A physical connection is huge in relationships. So is taking the time to learn each other’s likes and dislikes when it comes to being intimate. Paying attention and trying to please her shows that you care and want to make her happy.  Notice what your...


Работайте над повышением самооценки. Практикуйте здоровые привычки. Заботьтесь о себе. Помните, что невозможно угодить каждому. Получите профессиональную помощь.

Given the above summary, write a detailed text in English for it.

Your self-worth isn’t based on what other people think of you or the approval of others. It comes from you and nobody else. Surround yourself with positive people and recognize when you feel low about yourself. Listen to how you talk to yourself (like calling yourself unlikeable or a failure) and stop beating yourself up for your mistakes.  Learn from your mistakes and treat yourself the way you would treat your best friend. Be kind, compassionate, and forgiving. Note if you have people pleasing tendencies. This is often a sign of low self-esteem. Neglecting your needs can be a sign of a lack of self-love. Looking after yourself and taking care of your body isn’t selfish. If you tend to neglect taking care of yourself to take care of others, carve out some time each day for your health. Eat healthy meals, exercise regularly, and do things that make your body feel good. Above all, make sure you get enough sleep each night and feel rested each day.  Aim to get 7.5-8.5 hours of sleep each night.  When you take care of yourself, you’re better able to help others. Taking good care of yourself will help you feel better and help you cope with stress. Spend time having fun with friends and family. Treat yourself with a little pampering now and then: get a massage, go to a spa, and do something that relaxes you. Do activities that you enjoy. Listen to music, journal, volunteer, or take a daily walk. The only approval you need is your own. No matter how hard you try, some people just cannot be pleased. You can’t change what people think or feel to make them like you or approve of you. It’s up to other people to make those decisions. If you’re trying to win the approval of a friend group or you want your grandmother to see what a good person you are, you may not be able to do this. Struggling with people pleasing can be difficult. If you’ve tried to change things yet it’s stayed the same or only gotten worse, it might be time to see a therapist. A therapist can help you enact new behaviors and stand up for yourself....


Работайте над построением «новых» отношений. Хорошо и интересно проводите время вместе, занимайтесь тем, что нравится вам обоим (и что не будет напоминать о вашей интрижке). Вместе работайте над тем, чтобы восстановить ту близость, которая связывала вас.

Given the above summary, write a detailed text in English for it.

Your relationship as you knew it pre-cheating is gone, but if you've decided to move forward with your partner you're now entering a potentially rewarding new period of reconciliation, growth, and development.  This new phase in your relationship will bring with it new rules and expectations.  Discuss these rules and expectations openly to ensure you are on the same page. While continued communication and trust-building will be important, your fragile relationship will benefit from spending time and effort on new experiences.  Consider activities you've enjoyed in the past that you could reestablish as productive habits. Discuss your goals and interests.  Perhaps your partner has always wanted to travel.  You might consider spending some time researching trips or even pursuing language or cultural instruction to make that dream a reality.  Perhaps he or she has been thinking about running a half marathon.  If you can share this vision, commit to achieving this goal together -- or, if you aren't a runner yourself, commit to becoming your partner's top cheerleader. If sexual intimacy was part of your relationship in the past, set a goal of reestablishing sufficient trust to renew this commitment. Be mindful that while your relationship is a partnership, the wounded partner needs to set the parameters for this process.  Fulfilling intimacy requires considerable trust. Ensure you've been tested for sexually transmitted diseases (STDs).  Never risk your partner's physical health -- or the emotional devastation that would result from an STD diagnosis.


Работайте над правильным отношением к делу. Следите за прогрессом и гордитесь даже небольшими достижениями. Пообещайте себе что-нибудь за достижение результата. Предложите кому-нибудь присоединиться к вам.

Given the above summary, write a detailed text in English for it.

The mind may not be a muscle, but it's still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires making changes to your entire lifestyle. Don't give up when you're not getting what you're heading for... Don't approach this with the mindset that you can abandon the changes you make as soon as you reach your ideal fitness goal or you risk slipping into your bad habits again. Being fit should mean incorporating things into your life that you can eventually do by habit. It is a good idea to start a 'fit journal' so that you can keep track of when you work out, what you do, and for how long. You can also log what you eat each day. You may find that when you have to write down whether you snacked or not you may be less inclined to snack. Don't think that just because you have one setback, you may as well scrap it all and give up for the day. Don't be discouraged if you stop losing weight or stop gaining muscle; remember that plateaus are normal but overall you've put yourself on an upward trajectory and that's definitely something to be proud of. These contracts are otherwise known as a reward system. Set a goal for yourself and then decide upon a reward for yourself. Pick an item that you really want or something that you really want to do. For instance, make a contract with yourself that states that if you go on a run for 30 minutes every day you can buy that cute shirt or new golf clubs you have had your eye on for weeks now. It is much easier to reach your goals when you have someone to share the pain and the gain. Create a schedule that you can both commit to and keep each other on track. You could even get a group of people in on the 'get fit' schedule. Have everyone put $10 into a pot and the person who works out the most during the set amount of time wins the money.


Работайте над равновесием и гибкостью. Овладейте несколькими стойками. Отрабатывайте удары руками. Отрабатывайте блоки. Отрабатывайте удары ногами. Тренируйтесь наносить комбинации ударов (в воздух и по груше).

Given the above summary, write a detailed text in English for it.

In order to hold the stances in kung fu, your balance needs to be in tip top form. What's a good way to master this? Yoga. It may seem like it's unnecessary and keeping you from truly practicing, but what it's really doing is setting you up to be truly great at kung fu. And as for flexibility, every session should begin with a warm up and stretching session. A warm up can be a light jog, some jumping jacks, and push ups. Then, stretch out your muscles. This not only keeps you injury-free, but it also makes you more flexible, getting your kicks higher and your bends more limber. The bare bones of kung fu lies in the stances. You can't deliver the right moves if you're coming from the wrong position. These first three aren't meant for fighting, though – they're meant for traditional kung fu and use with weapons. That being said, they're an integral part of kung fu ideology. Here's a few stances you can work on:   The horse stance. Bend your knees about 30 degrees, widen your feet a bit farther apart than shoulder width, and hold clench fists in at your sides, palms up. Keep your back straight, like you're riding a horse.  The front stance. Bend your knees and draw your left leg back, like you're in a lunge. Then, snap out your right fist in front of you, holding your left fist to your chest. Switch legs, bringing your left in front. As you do so, switch fists, too.  The cat stance. Place your right leg slightly behind you, and lean back on it. Take your left leg and only touch your toes to the ground. Hold both fists as if you're in a resting boxing position, protecting your face. If someone were to come at you, your front leg should be able to automatically come up in defense.  The fighting stance. If you're looking to practice kung fu against others, you'll need the fighting stance. This is essentially the same as a boxing stance – one foot slightly in front of the other, fists up, protecting your face, knees relaxed. When it comes to punching, remember that most of the force comes from your hips. Just like...


Работайте над разногласиями. Будьте честны с ней. Держите ее в курсе своей жизни. Оказывайте ей эмоциональную поддержку. Убедитесь, что она знает, как много для вас значит.

Given the above summary, write a detailed text in English for it.

Even if you and your sister have arguments, she’s still going to be your sister. Figure out the best way to cool off and then come back to her. Apologize and ask her if you can move forward.  “I’m sorry I got so upset about you being late. There was no reason for me to yell. Can you forgive me?” “I really thought it was a bad idea for you to date that guy. Sorry. I was wrong -- he is a pretty cool guy, and it’s certainly not my place to judge and then tell you what I think you should do.” “You were right. I was dressed completely wrong for that party and I had a terrible time. And since we had argued, I felt even worse. I should have come with you and your friends.” You and your sister are together for life, and if your sister asks your advice, be honest while also being diplomatic and sympathetic. Even if it’s not what she wants to hear, you are in a better position than almost anyone to tell her what you actually think and make her listen. She is also in that same position for you. Parental advice can sometimes feel meddling, but a sibling’s advice is often just what you need. Your family is often your best support throughout your life, and your sister could be the most important part of that. She will be with you through the big events in your life, and having someone to turn to in difficult times that really knows you can be incredibly helpful. She probably knows you better than anyone else, and it’s to your advantage to keep your relationship strong and close. Everyone has difficult moments, and sometimes a sibling can help comfort you better than anyone, and vice versa. It’s usually not about giving advice -- if she wants it, she will ask -- but just about being there when things don’t go well. Be a good listener. Really paying attention to her problems can be helpful to her and deepen the relationship the two of you have. If you don’t like telling her how much you love her, do kind things for her. Give thoughtful gifts, celebrate with her when things are going well, and be there to cheer her up when...


Работайте над решением всех имеющихся у вас проблем. Проводите качественное время вместе. Делайте новые вещи вместе. Готовьте вместе. Занимайтесь спортом вместе. Смейтесь вместе. Сделайте так, чтобы ваш партнер чувствовал себя желанным. Сходите вместе в интим-магазин. Посвятите месяц ежедневной близости.

Given the above summary, write a detailed text in English for it.

A dull love life doesn’t necessarily mean that you and your partner are having problems, but relationship problems can cause bedroom problems.  If you think that your dull love life might be reflecting problems in the relationship, you need to talk to your partner about your concerns. You might find it useful to sit down and write your thoughts into a journal. This will help you clarify what you want to say when you talk to your partner. If either of you struggle with sexual shame, emotional distance or insecurity, it may be difficult to become aroused. Talking about these things can boost your intimacy. Have a regular date night at least once a month and/or a short cuddle session a couple of times a week. Schedule these in and stick to them.   Doing things like this will show your partner that you value the relationship, and will help you two feel closer to one another.  The stronger emotional connection that results from this will lead to a stronger physical connection, too. Doing new things together is a great way to get out of that slump and bond with your partner. Experiencing something new together builds memories and helps the two of you feel like a team. The excitement of trying something new can translate to excitement in the bedroom. Cooking together is a nice way to bond with your partner. You might even try different recipes that contain aphrodisiacs.  Popular aphrodisiacs include oysters, salmon, pine nuts, and foods containing capsaicin. Most people have heard of the post-exercise high. It happens because exercise stimulates the production of dopamine, the hormone that makes you feel good and boosts your sex drive.  Even if you don’t have a post-workout makeout session, working out together will boost intimacy and build confidence. If exercise isn’t your thing, explore other things that you can regularly do together — for example, cooking, fishing, playing music, or any other hobby that you may both enjoy. Watch a standup comedy special or a funny sitcom or movie. Studies have shown that...


Работайте над своей самооценкой.  Научитесь справляться с навязчивыми мыслями Заботьтесь о своем здоровье. Развивайте хобби, не связанное с вашими отношениями. Не позволяйте своему счастью полностью зависеть от окружающих. Обратитесь за индивидуальной психотерапией. Если решите, двигайтесь дальше.

Given the above summary, write a detailed text in English for it.

Realize that your spouse's infidelity does not mean you deserve to be cheated on or disrespected. You deserve dignity and fairness in your relationships, and it's not your fault that your spouse decided to stray behind your back. Build yourself back up by reminding yourself of your positive qualities and achievements. Try making a list of all of your positive qualities. These can be anything from being a loyal friend to knowing how to play the guitar to graduating from college. Write down all of your positive qualities and review this list often. If you are having trouble thinking of things to add, then ask a trusted friend or family member to help you. . You may sometimes find yourself dwelling on worries about whether or not your spouse is going to cheat again. These thoughts can be disruptive, so it is important to learn how to recognize them and redirect your attention when they occur. Try to replace an intrusive thought about your spouse cheating with a positive one. For example, if you find yourself thinking, “I know my spouse is going to cheat on me again and there's nothing I can do to stop it!” then you might replace this thought with something like, “I am doing everything I can to recover from my spouse's infidelity and I am proud of all of my hard work and progress.” Focus on the basics of good nutrition, sleep, and exercise. Dealing with a difficult issue like infidelity is more manageable when your physical needs are taken care of.  Self-care activities like meditation and writing in a journal can be good for your emotional health. Avoid turning to alcohol, drugs, or other unhealthy coping mechanisms for comfort. You might feel better temporarily, but these substances will make your long-term problems worse. Carve out a few hours a week to devote to an activity you enjoy, or pick up a new hobby you've always wanted to try. Spending time developing a skill or exercising your creativity can help you feel more emotionally self-sufficient.  Try starting a reading habit, learning a craft like...


Работайте над своей самооценкой. Станьте человеком, в которого когда-то влюбился ваш бывший партнер. Измените свой внешний вид. Проводите время с другими людьми. Проводите время с бывшим партнером, не акцентируя внимание на вашей встрече.

Given the above summary, write a detailed text in English for it.

If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.  Self-esteem is about believing that you are a person of worth and that you are adequate the way you are. When it comes to relationships, it is important that you feel complete and whole as an individual rather than looking for someone else to complete you or make your life worthwhile.  To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair.  Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others. If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors. Try to think back to when the two of you first got together. What about you did he or she love? Was it your quirky jokes, or maybe your amazing sense of style. Whatever it may be, try to rekindle the fire the same way the flame was started before. Your ex was attracted to you because they felt good with you and you were fulfilling their emotional needs. How have you changed (if at all)? Correct bad habits and mistakes, if any. Be positive around them. Laugh and smile. Always stay positive to feel good about yourself and make yourself attractive to others. Get a few items of new clothing, alter your hairstyle, hit the gym, or do your nails. Make yourself stand out and seem fresh from what your ex remembers of you. While you do not want to change who you...


Работайте над своим резюме. Найдите агента. Станьте членом профсоюза. Ходите на прослушивания. Заводите связи и знакомства. Верьте в удачу.

Given the above summary, write a detailed text in English for it.

You need a good resume and a quality headshot. It's the first thing that agencies and casting directors will see and can make or break your chances at getting auditions.  Quality headshots must be 8x10 inches, and done by a professional photographer, preferably one with a good reputation who specializes in headshots. A quality resume will include all of your acting experience, with details about the productions and your role. It will include vital statistics like your height, eye and hair color, and vocal range. It will include any sort of special skills you posses, and your contact information. For most television and movie acting roles, the only way to get an audition is through an agent. That makes getting an agent a vital step on the road to movie stardom. There are two main ways to get an agent:   Be noticed by an agent. Do all the acting you can, student films, community television, local theatre. Film schools often invite agents to their showcases as well. If an agent sees you and likes you, you're in luck. Send a well polished resume to agencies. Look up agencies that are accepting unsolicited submissions. Then make sure you have a professional and complete resume that includes a cover letter, and send it. Being a part of a union like the Screen Actors Guild opens up a lot opportunities for bigger and better roles. You can act professionally without joining a union, but there will be a limit to how high you can rise in most cases. The Screen Actors Guild is the biggest union, but also the hardest to join. One way is to work as a background actor in a SAG production. Another way is to first be a part of an affiliated union like ACTRA, AEA, AGMA or AGVA. Also keep in mind that after joining the union, you can't work on non-SAG productions. So you trade the freedom to work on non-contract jobs with the ability to pursue bigger roles with higher guaranteed salaries. As an aspiring movie star, auditioning is your job. Take as many auditions as you can, and don't discouraged by lack of success. It'll will...


Работайте над своим телом. Сделайте ей комплимент. Задайте ей несколько вопросов.

Given the above summary, write a detailed text in English for it.

If you want to make the girl jealous, you should first show some level of interest in her, so she is intrigued by you and has a sense that you want to take things to the next level. Body language is the easiest way to let her know you somewhat want her without even saying a word. You should only spend a few minutes giving her your attention, so every gesture counts.  Catch her eye from across the room. Be a man and hold her gaze if she notices you, and even give her a big smile. When you approach her, turn your body towards her, stand tall, and lean in towards her slightly, showing that your body is giving her its full attention. Lightly touch her on the arm or back if she seems up for it. Maintain eye contact while you're talking. She should feel like she's the only girl in the world -- for a few minutes. Once your body had done some of the talking, you should let your words do the work. A few careful compliments can show that you're paying attention to her and that you want to get to know her better. If it's someone you already know, then the compliments will show that you're still thinking of her. Here's how to do it:  Compliment her appearance. Go for subtlety with this one. Instead of "Damn, you look hot," just say, "Blue is a great color. It really brings out your eyes." Compliment her laugh or her smile. Tease your way into a compliment. Find a way to playfully poke fun at her while complimenting her at the same time. Asking just a few questions will show that you want to get to know her and that you're invested in who she is. Just a few lighthearted and well-placed questions will hook the girl and will make her want you even more.  Ask her a flirty question. If she mentions she has a sister, say, "Is she as beautiful as you are?" Ask her a silly question but act like it's really important. Ask her what she thinks of men who are in love with their dogs or men who wear leather. Ask her something about herself. Ask about one of her hobbies or what she likes to do for fun. Make the girl think you care...


Работайте над своими вредными привычками. Попросите прощения, если вы сделали ему больно. Докажите молодому человеку, что вы верны ему. Если разрыв отношений связан с тем, что вы находитесь далеко друг от друга, решите эту проблему.

Given the above summary, write a detailed text in English for it.

Now is the time to scrutinize your behaviors that led to the breakup and to try to self-improve. For example, if you feel that you and your ex broke up because you are too jealous or argumentative, try being more conscious of these behaviors and stopping them in their tracks.  Depending on what bad habits you are trying to rid yourself of, you might benefit from the help of a mental health professional. Keep in mind that this does not mean you should change who you are. If your personalities are incompatible, it's probably best to look for a new boyfriend who appreciates you for you. If, however, you have some bad habits that you can address, go ahead and work on them. You don't need to change for anyone else! Any changes that you make should be made because they ultimately benefit you. If you did anything at all to hurt your ex-boyfriend, whether you said something that offended him or you weren't there for him in a time of need, it's time to apologize. It takes great strength to offer a sincere apology, but it will go a long way in helping you repair your relationship.  Be specific about what you are sorry for. Instead of saying, "I'm sorry for hurting you," say, "I'm sorry for not returning your calls." This will help convince him that you have genuinely put some thought into the things you have to be sorry for. Tell your ex why you did what you did and let him know what you have learned from the experience. If you and your ex broke up because you were unfaithful, you face the daunting task of convincing him that you will not cheat again. The exact way that you confront the issue should depend on why you cheated in the first place, but regardless of the reason, it's important to be open and honest with him.  If you cheated because you were unhappy in the relationship or felt that something was missing, be honest about what happened and what you would like to do to make sure it doesn't happen again. If you cheated because you thought you had genuine feelings for the other person but you really didn't, let...


Работайте над своими отношениями. Ищите выходы для себя. Утешайтесь теми, кто заботится о вас. Сконцентрируйтесь на том, что находится под вашим контролем.

Given the above summary, write a detailed text in English for it.

If you stop focusing on the people who don't care about you, you can focus instead on establishing healthy relationships with people who do care about you very much.  If you need to meet people, see if you can go outside your present social circle at the moment. If you're in high school, look for activities you can join that you will enjoy and that will give you an opportunity to meet people. Once you determine that you must cease contact with someone who has hurt you, you may need to find ways to take your mind off them, or activities to help fill the void left by their absence (if it was a close relationship, for instance).  Almost as if you are quitting smoking or another vice, think of this as a chance to start a healthy habit in place of a bad relationship. For instance, if you like art, you can try joining a pottery or a painting class. Or, you can try something you've always wanted to do, like rock climbing. Jogging, cycling, or yoga can be good for the body and mind.  A gourmet cooking class or family history project can be an enlightening distraction. Another classic saying is appropriate here: life is short.  Consider this an opportunity to pursue your passion, freed perhaps from someone who was holding you back or shutting down your dreams.  Take your shot at becoming an actor or sculptor; go back to school for that degree you never finished; see the Great Wall of China. Many, if not most, people notice and hold onto negatives more than positives, so it can be easy to let one hurtful relationship cloud all the caring relationships in your life. Let removing the bad be an opportunity to cherish the good.  It is easy to say you’re not going to care what anyone thinks of you anymore, but in reality we all desire at least some amount of validation from others.  Be selective in whose opinions should really matter to you.  Take the time to thank a good friend for always being there for you, or your sister for standing by your side in difficult times.  Use the time you gain by ignoring a hurtful person to...


Работайте над своими слабыми местами. Изучайте образцовые контрольные работы. Изучайте дополнительные материалы по предмету.  Учитесь понемногу каждый день Обращайтесь за помощью.

Given the above summary, write a detailed text in English for it.

Learning how to best direct your studies can help you improve your understanding of course material. If there's something you do not understand, focus on improving in that area. Identify where you need to improve in each class and direct your focus accordingly.  It may be one particular subject that's giving you trouble. You may find history and English courses easy to understand, but falter slightly in your math class. In the coming weeks, make math your priority. Strive to raise your grades in this area. It may also be one part of a particular course that stumps you. You may be doing great in genetics overall, but don't understand chapter 12 of your textbook. When studying for your upcoming exam, place a lot of energy mastering chapter 12. Most professors will be happy to give you examples of past work. If there's a test or paper coming up, request a sample paper or sample test. Some classes actually provide information like this on a course website. These can be great resources to help you succeed academically.  Many teachers keep old papers on hand to give students a writing model. If you can get some old papers, read them carefully and try to emulate their writing style. If your teacher does not have model papers, try asking someone else who previously took the class and earned a high mark if they still have their old papers. A lot of teachers will be happy to present you with old tests as a study guide. Study the structure and layout of the test as well as the concepts covered to get an idea of what could be on your test. This can give you a sense of the type of questions that may be asked. Make a point of reviewing all course material before a test. If you're not understanding something, it may be a matter of how it's being explained. Everyone is different, and has a different learning language that works for them. If your professor or your textbook are leaving you baffled, look into outside course material. Maybe lecture notes from another professor, or an alternative textbook, can help you better...


Работайте над собственной личностью, сосредоточьтесь на личных мыслях и целях, не думайте о чужом мнении. Замечайте и развивайте свои увлечения. Избавьтесь от предрассудков. Развивайте трудовую этику. Неспешно разбирайтесь в себе.

Given the above summary, write a detailed text in English for it.

For lots of people, the teenage years are full of worries—stop paying so much attention to them! Many worries are based on what other people think (e.g., "What if they don't like me after this?" or "What if my mom gets mad that I don't study medicine like she wants?"), rather than what you think. Go ahead and do what you want to do, without factoring in the opinion of others; dye your hair a wacky color, wear what's comfortable and not what's trendy, call your crush, choose your own path in life, and don't worry about what others think of your choices! At the end of the day, it's your life, so live it the way you want to.  Of course, there are some limits to this. You may want to speak your mind, for example, and it's okay to have your opinions, but you don't want to offend people or start an argument in an inappropriate place. Some social rules, such as not hitting annoying people, are important to follow. Learn when it's important to listen to social rules, and not what you think. When you were younger, people always told you to find hobbies, and chances are, you have at least a few basic interests that you can engage in. Use these to your advantage. Can you pick something you want to practice and dedicate more time towards (e.g., playing an instrument), or delve into a subcategory of your interest (for example, moving from simple writing to writing poetry or literature)? Don't be afraid to try new things. It's never too late to check out a new interest, and, who knows, maybe you'll even find your life passion by doing so!   Consider "balancing" your interests so that you have a wide variety. For example, if your biggest hobby is computer programming, maybe try a more art-oriented hobby like painting, or learn a language. Just because you're a "tech nerd" or an "art geek" doesn't mean your interests have to stick firmly in that area. It's boring to have interests that are only in one area. Explore your style and your interests. Now is the time to experiment; don't feel the need to stick to just one niche....


Работайте над тем, чтобы обрести гармонию с собой. Принимайте решения, которые основаны на ваших собственных ценностях. Старайтесь преподнести себя таким способом, чтобы стать от этого счастливее. Создайте папку «вдохновение», чтобы найти собственный стиль. Помните, что вкус – явление субъективное. Не провоцируйте людей на формирование неправильного мнения о вас.

Given the above summary, write a detailed text in English for it.

Consider the similarities and differences between how you act in private versus when you're around lots of people. Ask yourself, “How do I represent myself to strangers, to people I’m more comfortable with, and to myself?”  Try to think of what really makes you who you are. Write down a list of character traits that are important to you, like honesty, loyalty, or humor. You can also ask trustworthy friends and family members to help you think of things. Spend some quiet time reflecting on your traits, talents, and favorite things. Try to develop an appreciation for what makes you a unique individual. Make choices that are consistent with your priorities instead of doing what other people think is cool. For example, suppose your friends want to go to a party and get drunk, but you have a soccer game the next day, and soccer is really important to you. Instead of going to the party just to look cool, choose to be well prepared and well rested for your game because it's important to you. Do not feel like you have to defend yourself or your values to other people! Think of how to incorporate your interests, likes, and dislikes into your clothes, surroundings, and lifestyle choices. Focus on creating a style that makes you happy instead of just going for what's trendy or popular.  For example, if you find that you love to mix and match patterns in your wardrobe, don’t be afraid to wear what you love just because of what one person might think. Decorate your apartment or room with knick-knacks that have sentimental value, even if someone suggests you should use trendier items or go for a more minimal look. On the other hand, skip out on decorative objects altogether if you can’t stand clutter. Just go with whatever will make your space most livable for you. When developing your sense of clothing style, check out fashion magazines and blogs to search for inspiration. Save or cut out images that motivate you, and use them to put together a digital or paper "look book" or inspiration folder. Using your new library,...


Работайте над темпом. Учите песни целиком. Практикуйтесь ежедневно.

Given the above summary, write a detailed text in English for it.

Once you’ve learned some basic notes and chords, putting them together may seem simple but requires a little timing. For your music to sound cohesive and melodic, you must have a good rhythm.  Keeping a rhythm to your strumming pattern will be difficult at first while you learn how to adjust your left hand quickly between notes and chords. As you get better, try to avoid taking breaks between finger adjustments to improve your timing. Try counting in fours while you are playing to help keep a beat while you strum. If you have a difficult time strumming in time, try using a metronome. This is a small electronic gadget that sounds off little clicks at a steady rate, allowing you to pace your strumming to match. You can adjust the speed that it plays to meet your comfort level. Don’t try to play super fast at first, as you will be likely to make more mistakes. Start with a slow, steady rhythm and then work your way towards a more fast-paced beat. Once you have mastered all the basic major and minor chords, you can play nearly any beginner’s song. Using your now rhythmic strumming and fingering you will be able to play recognizable songs in no time.  Many ukulele music books provide popular tunes that are easy for beginners to learn. Pick one up at a local music supply store and start playing! If you want to learn some of your favorite songs, search online for the song’s uke tabs. Tabs are like the music for the ukulele, telling you the different chords and fingering positions that are required. The most important thing you can do to improve your overall playing ability is to practice regularly. You don’t have to have an inborn talent for music to become a fantastic uke player, but rather just need perseverance and diligence. Putting at least 20-30 minutes of practice a day will help you to become the master instrumentalist you always wanted to be!


Работайте над уверенностью в себе. Будьте собой. Следите за собой. Ведите активную жизнь.

Given the above summary, write a detailed text in English for it.

Confidence is one of the most attractive qualities a person can possess. You don't have to be super sexy or built like Chris Hemsworth, either. All confidence requires is a firm belief in your own self-worth. If you believe it, that girl you like? She's going to believe it, too.  It takes time and a little effort to build your confidence, especially if you're starting from a low point. Even if you don't believe in yourself, pretend like you do. Faking confidence actually tricks your brain into believing that you are confident!  Stand up straight when you're walking, like you matter. Take up space like crossing your ankle across your knee when you're sitting. Leaning nonchalantly against a nearby surface. Avoid crossing your arms across your chest, or not making eye contact when you talk to people. Both of these are defensive gestures. Part of being confident is being yourself and being okay with who that is. Trying to change yourself to be someone else isn't going to work with her. She's going to see that you're not comfortable with yourself and that you're lying about who you are and she won't be pleased.  Show what makes you unique and why you're interesting. You don't have to walk around wearing a pocket protector (do people do that anymore?), but you don't have to hide that you're interested in computers. She will accept you and if she doesn't.. she's probably not worth your time! Don't try to be someone else, especially if you're trying to be the person you think she wants. If she isn't interested in the person you are, she's not the girl for you. It's hard to attract the girl that you like when you overwhelm her with your smell and your greasy hair. Try to shower at least a couple times a week and use soap. Wear clothes that have been recently laundered. Reusing jeans and trousers is fine, as long as they aren't super dirty, but change your shirt each day.  Be careful about using aftershave or cologne. A little goes a long way! You don't want to approach the girl you like in a cloud of cologne. Keep it...


Работайте над уверенностью в себе. Освойте искусство флирта! Осваивайте мастерство общения с незнакомыми людьми. Повышайте свои навыки общения с парнями. Просто позовите его куда-нибудь! Начните искать хорошего парня.

Given the above summary, write a detailed text in English for it.

. Confidence will not only make guys more attracted to you (and attract the right kind of guys!), it will also make it easier for you to approach guys in the first place. Gaining confidence isn't so hard! Give yourself the opportunity to do things you're proud of and embrace the idea that you don't need to be perfect. ! Flirting like a pro will make it way easier to make an impression and communicate your intentions to your Handsome Stranger. Just be careful not to be creepy! . It can be hard to learn how to have fun, comfortable conversations with strangers, but you can learn with some help and some practice. . You'll also want to get better at just talking to guys. While they can sometimes be a little harder to have a conversation with than a girl, it's mostly just about learning the right rhythms and what they like to talk about. You can do it! ! Being coy and hoping that he asks to see more of you will, more often than not, get you nowhere. Sometimes you just have to take the initiative! Don't feel bad: this only says good things about you to the right kind of guys. . If meeting strangers only ends with you meeting guys who aren't actually all that great, you might want to consider trying to focus on finding good guys (rather than just attractive or interesting ones).


Работайте над увлажнением губ, вместо того чтобы кусать их. Массажируйте губы зубной щеткой. Попробуйте сахарный скраб. Наносите смягчающий бальзам для губ. Повторяйте вышеизложенные шаги, пока ваши губы не избавятся от сухой кожи.

Given the above summary, write a detailed text in English for it.

Do you absentmindedly pick away the dead skin that builds up on your lips? When you feel a bit of skin flaking off, it may be impossible to resist picking it. However, picking your lips doesn't actually make them less dry or healthier. Instead of picking the skin off, try putting that energy into making your lips healthier. The result will be supple, dry-skin-free lips that look great, rather than rough-looking lips that bleed where you pick them.  If your picking habit is actually a persistent bad habit or nervous tic, it'll take more than conditioning your lips to fix the problem. See  How to Break a Bad Habit for help on putting a stop to your lip picking for good. If you're worried you can't stop on your own, see a therapist and determine whether you might have Compulsive Skin Picking disorder, which is closely linked with  Obsessive Compulsive Disorder (OCD) and  Body Dysmorphic Disorder. This is very difficult to solve on your own, so seek the help of someone who can advise you. Moisten your lips with warm water, then use a clean toothbrush to gently brush them in a circular motion. This will remove the buildup of dry, dead skin that's causing your lips to be chapped and flaky. While picking your lips often removes too much skin and results in bleeding, brushing your lips removes just the top layer of dead skin, keeping the protective layer in place.  A clean loofah is another good item to use to brush your lips. Just make sure you don't use an older loofah, since these can harbor bacteria. Do not scrub your lips too hard with the brush. It's OK if your lips are still a little rough after brushing. You may need more than one session to completely get rid of the dead skin. This is a great option if your lips are very chapped and sore, since it's a little gentler than using a brush. Make a simple mixture of one teaspoon of sugar and one teaspoon of honey. Spread a little on your lips and use your fingers to massage the scrub across your lips. It will remove the top layer of dead skin without damaging the...


Работайте над укреплением захвата. Удерживайте веса, как если бы у вас в руках был молоток. Дома используйте тренажер для ладоней.

Given the above summary, write a detailed text in English for it.

You can additionally increase the workout on each forearm by enlarging the grip on your barbells and dumbbells. You can purchase a fitness product tailored to go over the bar or simply wrap a towel around it. The larger grip area forces you to squeeze harder to maintain your hold, which in turn works your forearms even more. Utilizing a hammer grip for other exercises will also increase the workout on your forearms. A hammer grip is when the palm faces inward rather than up. You can use a hammer grip with dumbbells or even two-handed workouts such as chin-ups. By using a hammer grip, less weight rests on your palms, which forces you to grip more tightly. A good old-fashioned pair of hand grips with the metal tension coil at the top are an easy way to work forearm muscles while multitasking. Alternatively, you can squeeze a spare tennis ball or racquetball that you have around as well. Anything dealing with isolating and working your hand grip will work your forearm muscles.


Работайте над устойчивостью позиции. Рука должна находиться в устойчивом положении . Установите приклад твердо на плече. Возьмитесь за рукоятку с огневой стороны. Держите локти внизу и внутри, хотя их положение будет зависеть от того, сидите вы или стоите, но все позиции требуют, чтобы локти находились под винтовкой, чтобы выдержать ее вес. Расслабьте тело.

Given the above summary, write a detailed text in English for it.

In the Army, soldiers who pass basic marksmanship are expected to hold their rifle steady enough to keep the front sighting post straight even if a hammer falls on the barrel. By mastering these fundamentals of basic steadying technique, you should be able to hold your sights that steady in any position.  Practice different positions to find what works best and is most comfortable for you. The seated position, comfortable for some, is uncomfortable for shooters with bad hips. If you're right-handed, your "firing hand" will be your right hand and your "non-firing hand" will be your left hand, and vice versa. However, eye dominance also plays a factor. Generally, with shoulder-fired weapons, you line up on the side of the dominant eye. This is even true for cross-dominant shooters — people who are left or right handed and dominant in the opposite eye. The rifle's hand guard should rest in the "V" created by your thumb and forefingers. The grip should be light, like a bad handshake, and the wrist should be straight with the fingers curled naturally around the handguard.  The non-firing hand should keep the rifle steady as the non-shooting hand in basketball should steady the ball. Most of the support of the rifle should come from your firing hand and your position, but the non-firing hand is for steadiness. Take precaution to always keep this hand clear of the rifle's action and ejected shells. Make sure the butt is steadied against your shoulder, not the fleshy part of your armpit beneath it, or on your collarbone. Keeping it firmly in this pocket allows the recoil to be absorbed by your whole body, rather than snapping back into your shoulder, making for a painful and inaccurate shot. Depending on the kind of rifle you're firing, you'll be gripping either a full pistol grip or a tapered shotgun-style grip. Regardless, your grip on it should be more firm than your non-firing hand, more like a business handshake. There should be some backward pull on the grip, pulling the rifle back firmly into your shoulder....


Работайте неспешно и осторожно. Работайте в фартуке. Снимите одежду. Во время покраски всегда держите растворитель и другие средства под рукой.

Given the above summary, write a detailed text in English for it.

Though it may sound obvious or even condescending, it's a common misstep for people to get too confident and rushed while they're painting. This is especially true when it comes to painting large spaces such as ceilings and walls. Needless to say, the amount of time you'll be potentially saving is not work risking damaging your clothing over. Go slow with your work, and make sure you aren't tracking any excess paint on your brush or roller before moving onto applying it. An apron is a commonplace way of protecting your clothing. Aprons can take a beating, and most would agree it doesn't really matter how they look or how much paint gets on them. If you have a kitchen apron you don't mind about keeping the appearances of, you should wear it while you're painting. While this advice is arguably limited solely to home painting situations and wouldn't go over well in any professional context, the easiest way to save your clothes from paint is to disrobe down to your undergarments. That way, if you get paint on yourself, you can easily just hop in the shower and get it off. Even if you exercise all of the precautions, there's always a chance that mistakes will occur. If a stain does happen, it really helps to have all of the materials (such as rubbing alcohol or an oil solvent) in the same room to minimize having to run around to fetch it when time is of the essence.


Работайте ради того, что вы хотите. Говорите правду. Защищайте то, во что верите. Приходите на помощь людям. Никогда не манипулируйте людьми.

Given the above summary, write a detailed text in English for it.

Do you want a new car? A boyfriend? Some new clothes? You deserve all of these things, but don’t use shortcuts to get them. It’s so much easier to take the easy way out, but this usually requires hurting someone else, and if you do it often enough it’ll backfire. If you want something, work for it. It’s the honourable thing to do.  Don’t steal or try to rip people off instead of paying what you owe. Don’t shamelessly flirt with someone else’s tipsy girlfriend instead of forming an actual relationship with someone who’s available. Don’t keep borrowing money from your friends and family instead of getting a job. Don’t take credit for someone else’s idea instead of coming up with your own. Honesty and honor go hand in hand. Work on always telling the truth, whether it’s about your own intentions or an outside situation. It will certainly make you uncomfortable at times, and you might be subject to other people’s anger or hurt feelings. But ultimately, people will appreciate that you’re someone who tells it like it is instead of sugarcoating.  If there’s a situation in which you don’t feel comfortable telling the truth, just don’t say anything. It’s better than lying. Even so, it's important to tell the truth as often as possible. When it comes to the tiny lies we tell to spare feelings, you make the call. Just know that if you lie often enough, even in this small way (“No, that dress looks great!” or “Yes, I really liked your speech!”) people will stop trusting your opinion and begin to assume you’re just being nice. Developing your values is one thing, but standing up for them is quite another. It’s easy to argue with something in your head, but truly honourable people speak up and step in. Defending your values can mean any number of things, and it doesn’t always need to involve a big show. In little ways, you can behave honorably and set an example for other people.  For example, if everyone at work makes fun of a certain person when he’s not around, you could make it clear you don’t think it’s right....


Работайте с iTunes.

Given the above summary, write a detailed text in English for it.

If you have an iPod, you will probably already have iTunes installed on your computer, to work with the files on your iPod. Unfortunately, iTunes limits you severely on how you're able to work with getting the music onto and off of your iPod.  With iTunes 7, you're able to back up your entire library to a CD or DVD. Use this CD or DVD to recopy the music back onto your hard drive and import it into Windows Media Player's library. An easier method might be to get Windows Media Player to recognize your iPod directly. However, this sort of compatibility is directly contradictory to the Apple and Microsoft's respective software designs. The iPod by design requires you to use iTunes and not Windows Media Player. Windows Media Player will probably never support the iPod.


Работайте с большими размерами файлов. Сделайте набросок и загрузите его на компьютер. Нарисуйте основные линии. Уберите черновые линии. Закрасьте основным цветом. Добавьте тени, подсветку и полутона. Создайте "слои". Продолжайте, пока не закончите.

Given the above summary, write a detailed text in English for it.

Since MS Paint works with very basic pixels, if you want to make your drawing really nice you'll need to increase the canvas size. Do this by clicking the resize button and set the dimensions somewhere above 2000 pixels. This process will be much faster if you do a real-life sketch and scan it or photograph it in order to get it on your computer. You can also sketch the picture in MS Paint, but you will need to sketch it in very light gray. If you do scan your drawing, just open the file in MS Paint in order to start turning it into a beautiful drawing, but be sure you have the original sketch saved separately somewhere else too (in case you make mistakes and need to start over). Using the curve tool, create the main lines of your drawing in black. Find a single continuous line (like the upper arch of the eye) and click on the beginning and then then end of the line. Then, use your mouse to grab the straight line that was created and pull it into the curve to match your sketch. Do this until all your drawing is recreated in black. The black is important. You can always change the color of these outline lines later, but for now do them in black. Now it's time to get rid of that sketch! Click select, right-click on the picture, and then invert the colors. Then switch the color to strict black and white by clicking File → Properties. Click OK, let it make the switch, and then switch it back into color the same way. Invert the picture again and you'll have clean art. Saving a copy of just your plain black lines can be really helpful, especially if you make a mistake and need to restore them. Use the fill tool to fill in all of your base colors. Make sure that you get all of the little extra pixels that can get caught between lines that are close together or angles. Now for the fun part. Select all and copy your drawing as it is now. Then, choose an area that you want to shade (say, the hair). Select that base color and set it to color 2. Then, make color 1 your shading color. Use any of the tools to do the...


Работайте с депрессией и тревожностью. Ведите дневник. Обратитесь к психологу.

Given the above summary, write a detailed text in English for it.

Some people feel anxious or depressed around mid-life. Perhaps you feel sad about not accomplishing your goals or having a different life than you expected. You might also begin to feel anxious about the changes you experience physically and impending old age and death. Don’t ignore your feelings or brush them off. Acknowledge how you feel and don’t be afraid to get help. Identify symptoms of depression and anxiety and get help if you need it. Consider keeping a journal, or an autobiography of sorts. Writing your thoughts, feelings, and experiences can help you reflect on the kind of life you’ve led and the kind of life you want. Keeping a journal can also help you maintain perspective and see situations and events from multiple standpoints. Writing about your life can help you gain some perspective about your choices and what you’ve learned from them. Even if your life isn’t what you wished it was, you can reflect on all the ways you’ve grown as result of your experiences. Choose a therapist who will help you move through the process of your crisis, not end it as quickly as possible. Work toward a rediscovery of who you are and what you want. Be open and honest and allow yourself to express your thoughts and emotions while in therapy. Find a therapist by contacting your insurance provider or a local mental health clinic. You can also ask for a recommendation from a physician, friend, or family member.


Работайте с небольшим количеством слов. Подпишите все предметы в своем доме. Используйте приложение Google картинки. Избегайте использования карточек со словами. Не уделяйте слишком много времени грамматике. Не бойтесь пробовать!

Given the above summary, write a detailed text in English for it.

When you are trying to learn new words, don't work from a giant list of vocabulary. Learn only a few words at a time and do not move on until you really know those words. Put a label on everything in your home to help you learn those words. This will teach you to think of the image when you see the word, instead of translating everything in your head. Google image search is a great way to learn nouns (and some other types of words) in a language. Search new words in the image search tool and the pictures that show up will help you learn! Generally, you should not use flashcards with only words (with the English word on one side and your word on the other). This teaches you to translate everything inside your head, making you slow to understand the English you hear. Instead, try to learn the English word with a sound or picture. The thing about English is that most people don't speak with perfect grammar and few people even speak with good grammar. If you spend all of your time trying to learn the grammar, you'll waste a bunch of time. Speak incorrectly: it's ok! Someone will correct you and you'll learn over time. Eventually it will sound right and you won't even have to think about it. The most important part of learning a language quickly is to just speak it. Just use your language skills as much as you can. Don't worry about being wrong or not saying something correctly. Not using your skills makes you learn so much slower. Just speak! You can do it!


Работайте с прямой интуицией. Работайте с косвенной интуицией. Прислушивайтесь к вашим снам. Попробуйте чтение вслепую.

Given the above summary, write a detailed text in English for it.

Direct intuition, also called literal intuition, is the sort of intuition you harness when you ask yourself about a specific situation.  Make yourself comfortable. Sit down in a quiet place and focus your breathing until your body relaxes. Identify a situation you would like insight on. Focus on this situation for several minutes. Ask aloud or in your mind for a direct intuitive experience about it in the near future. Let it go. You may need to do this multiple times before anything comes of it, but by focusing your energy on one specific situation, your intuition is more likely to pick up on cues for that situation than on anything else. Indirect intuition, also called symbolic intuition, focuses on the mind's natural ability to pick up on things of key importance by developing your ability to see in and interpret mental symbols.  Grab a pencil and a piece of paper. Ask yourself, "What does my life need right now?" Repeat this question three times, pausing in between each repetition while imagining yourself moving to a more meaningful answer each time. After asking the question three times, pick up your pencil and draw the first symbol that comes to mind. Interpret the symbol. Figure out what it represents from your perspective and how that concept plays into your life. . The human mind enters the REM stage of sleep every 90 minutes, and during this state, the mind dreams. Dreams can be a powerful tool in your journey to interpret cues from external stimuli that your subconscious has already analyzed.  Before going to sleep, put a pad of paper and a pen next to your bed. Ask yourself a question or focus on a specific situation in your life that you need an intuitive answer to. Repeat it as often as possible before falling asleep. When you wake up, write down anything you dreamed about. If you did not dream about anything, write or draw whatever enters your mind. Repeat as needed until you get an answer to your question or situation. Blind readings use a system of cards to help you focus your energy and...


Работайте с учетом ограничений программы. Делайте те изменения, которые можете сделать. Поэкспериментируйте с другими программами.

Given the above summary, write a detailed text in English for it.

What you have to keep in mind is that MS Paint is not Photoshop. Don't expect to be able to get a Photoshop look with your drawings. You can make nice pictures but they have a very particular look to them. Embrace it. You should also keep in mind that the files save with poorer quality than programs like Photoshop, so don't expect them to print well at high resolutions. Know what sort of changes you can make to existing images, like photographs. MS Paint isn't Photoshop, but some basic tweaks can be achieved using the program. You can do things like:  Crop images. Cropping in MS paint can actually be easier than in some other programs, since all you have to do is drag around the corners of the image. Cover small problems. Copying and pasting small selections that can band-aid small problems with an image is pretty easy with MS Paint, as long as you're patient. Correct red eye. If you have some dark pixels you can copy and paste or if you feel like you can use the freehand tools, then fixing red eye is very doable in a program like MS Paint. If you're using MS Paint because you think you can't get a better program, don't worry. There are other options out there. Be sure to check out these alternatives to help you on your road to digital art mastery:  One program that you might find useful is a free program called Oekaki. This is similar in look to MS Paint but has many more features. You don't even have to download anything. Many websites have Oekaki as an app within a web browser. This program allows some actual layers, much like Photoshop, which means you can make much nicer pictures. If you want to use a program that is more powerful but you don't want to spend the money on Photoshop, know that there are alternatives. Paint Tool Sai, Manga Studio, and many other programs which are similar to Photoshop can be purchased for $20-50.


Работайте самозабвенно,  не ожидая получить что-либо взамен. Берите на себя дополнительную ответственность. Предвосхищайте потребности и решайте проблемы, даже если они не задевают непосредственно вас. Ищите пути выполнять работу более качественно за счет меньших ресурсов. Будьте командным игроком и поддерживайте своих коллег.

Given the above summary, write a detailed text in English for it.

In order to impress your boss, a potential boss, or your coworkers, you should generally start by working very hard without expectation of reward. This makes you a selfless team player who works hard for her own merit. People will generally want to reward that kind of behavior and your bosses will be impressed, if they're aware enough to notice.  You should also do all of this work while keeping a positive attitude. Try not to complain too much and when you do bring up problems, remember to present them with a suggested solution and in a happy way. For example, keep your ear to the ground for tech developments that could improve efficiency in your office. Another example would be really pushing to get things done ahead of schedule so that you have time to do more work or to go back and make the work you did as good as it can possibly be. Another behavior which really impresses bosses, coworkers, and future employers is taking on more duties than you technically have to. Working the bare minimum is fine and doing it well will generally make people happy, but going the extra mile to make sure more gets done and gets done well will really catch attention.  For example, if your boss has a mindless paperwork task, offer to take it on for them so that they can refocus their efforts on improving the rest of the office. Another example would be pushing to finish early and then cleaning up the office at the end of every day so that people can relax and focus on their work. A good worker doesn't just do the work they've been given; they also anticipate and look for ways to fix problems so that everyone can work better and the work they do can be higher quality. You should notice the problems that come up in your own day-to-day activities and look for ways that you can make those problems go away. However, if you also notice problems that plague your coworkers, you can also find solutions for those problems and suggest them, even if the problems don't affect you at all. For example, lets say you notice that two...


Работайте так много, как можете. Развивайте свое творчество. Общайтесь с другими артистами.

Given the above summary, write a detailed text in English for it.

The most important way to get an agent to represent you in the business, be it acting or music, is to get out there and start doing your craft. Agents look for talented and already established artists with a track record they'll be able to profit from, not people who may be talented but who've never done anything in the business. If you want to get an agent for acting, you need to act first. If you want to be a singer, you need to perform. Go to every open call-out for actors and take whatever work you can get. The experience may not be glamorous, but it's experience that you can use to move up in the world. If you play music, get on every open-mic, local festival, and radio show that will have you and listen to your music. Get your name out there as a reliable worker. Aside from getting as much experience working as you can, you also need to practice and perfect your skills by taking lessons, workshops, or classes related to your craft. Even if you want to be a stand-up comedian, there are craft-centered workshops in which you learn stage-timing and receive feedback from experience joke-tellers. Find a class or workshop in your area and sign up for it. If you don't enjoy the work itself, there'll be no point in getting an agent to help you get more of it. Start building a network of actors or musicians whom you trust and can use for guidance in building a career. You'll be able to use them for craft tips most importantly, but they'll also prove useful when it comes time to meeting agents. If you've got an actor friend who has scored representation from a licensed agency, you might have an "in" with that agency if you've worked together and shared resources in the past. Help out other performers, too. If you hear about an open call-out for actors, tell your actor friends rather than hiding it from them and hoping to keep it a secret so you'll get it for yourself. When a friend wins a part, celebrate. Spreading the wealth around benefits everyone and will make them more willing to help you out if you need it.


Работайте там, где нет пыли. Работая в помещении, обязательно используйте качественный респиратор. Красьте там, где не страшно забрызгать мебель или стены. Чтобы краска меньше разбрызгивалась вокруг, поместите гитару в большую коробку, поставив ее на переносной рабочий столик (например, складной). Выберите краску или морилку, которую вы хотите нанести. Нанесите несколько слоев грунтовки/герметика. Если вы используете сплошной цвет, нанесите слои краски. Если вы используете морилку, наносите ее. Нанесите лак на поверхность гитары. Ждите. Отполируйте покрытие. Соберите гитару.

Given the above summary, write a detailed text in English for it.

There are numerous air particles in the great outdoors even on a clear day that will seriously mar your finish-- including bugs that will be drawn to the odor! Always wear goggles. A workshop, garage or similar enclosed area will suffice. The opening of the box should be to the side so that the paint is contained within the box and the guitar can be slid in and out.  Putting newspapers inside the box provides an easily-replaceable painting surface. For solid color finishes, use a paint that is very durable, such as polyurethane or nitrocellulose. Nitrocellulose is the gold standard and can be found in auto parts stores or online, but it dries very slowly. For a stained finish, use a water based stain and a nitrocellulose or polyurethane clear coat OR an oil based stain with an oil based finish such as Tru-Oil. Sprayed on finishes will prevent unsightly brush marks. Use a primer that matches the type of paint you are using. Aim to apply 2 or 3 thin coats rather than 1 thick one, as this helps the primer to dry properly and prevents drips. Apply two thin coats of paint, allowing the manufacturer's recommended drying time in between. Wait one week for the paint to completely dry before applying the clear coat. First, wet the guitar body with a little bit of moisture to ease the application of the stain and prevent blemishes. Apply the stain following manufacturer instructions, and apply as many coats as needed to achieve the look you're after. Again, nitrocellulose is recommended. Apply each coat as thin as possible, building up a clear, protective finish on the guitar. You may need to apply as many as a dozen thin coats to achieve a factory finish. Apply them in sets of three thin coats with a few hours in between coats and a week in between sets. The first set of coats need to be very, very thin. After that you can apply them on a little thicker but make sure to avoid runs. If you chose a nitrocellulose or polyurethane finish, wait 3 to 4 weeks for the paint to harden. If you chose an oil based finish, such as...


Работайте только с одним цветом за раз. Старайтесь избегать переволновать ребенка, предложив ему слишком много вариантов. Работайте с ребенком, чтобы подобрать подходящую скорость обучения. Убедитесь, что все, кто участвует в воспитании ребенка, знают визуальные подсказки, к которым он привык. Имейте в виду, что некоторые дети сильно реагируют на определенные цвета.

Given the above summary, write a detailed text in English for it.

It can be difficult for some autistic children to learn about colors, as they find it hard to make associations. If the child is surrounded with many items of a similar color, this can be very confusing for them. Start with one single color at a time and its shades. Keep three pictures in front of the child to show them the difference between light green, dark green and regular green. This way, they will be able to learn that there are different shades of the same color. A lot of choices can easily make an autistic child confused about what to choose.  In terms of colors, it is very easy for the child to become confused if they are asked to choose a color from a broad range of options. Try to limit the child’s choices so that they feel confident about what color they are supposed to pick. For example, if you want them to choose red, place a different color (e.g. blue) on the desk, and then ask which color is red. This will prevent them from getting confused by colors that are too similar. Many parents and teachers make the mistake of taking the learning process too slowly. They might, at one time, teach them just one color and keep asking them about it every now and then, until they think the child remembers it enough.  However, if a child is just given one thing for a very long time, they might get bored and stop responding to it in the way they are supposed to, even if they know what the right answer to the question “what is this color?” is. Try to keep up an average learning pace, do not exasperate the child by asking them the same question over and over again.  Pick a color for a week and ask them to recognize it no more than twice a day. Encourage the right answers by reinforcing the child with praise and rewards. In this way, the child's interest in the subject will stay intact and they will know that something new is coming up each week. Everyone involved with the child in various capacities - be it parents, siblings, counsellors, therapists or teachers - should use the same teaching methods and...


Работать можно с чистыми, сухими и четко очерченными бровями. Выберите два цвета. Используйте карандаш для бровей, оттенок которого максимально сочетается с цветом бровей. Нанесите пудру закругленной щеточкой для бровей. Удалите излишки тональных средств и сделайте укладку бровей.

Given the above summary, write a detailed text in English for it.

Wash your face. Remove stray hairs from your brows by plucking, waxing, and/or trimming them. Use your spoolie brush to fluff up your brows. Check for sparse spots where you’ll need to fill in extra color. Make ombre brows with any combinations of colors that you like. Choose one lighter and one darker color that match your brows for a more subtle approach. For example, you might want a light brown for the beginning of your brow and a deeper brown for the end. Select completely different colors, like gold and brown for a more stark contrast.  The colors should still be in the same family. For example, you would want to use a warm brown shade with gold, not an ash brown. Pick vibrant colors for more impact. Try choosing one color in two different shades, like light and dark blue. Use it to line the outer edges of your brows. Focus on the arch under your brows. Start with lighter strokes in the center of your eye, and make the strokes heavier as you work your way to the end of your brow. Clearly define the tail of your brow in pencil.  Bring the end to a point if you want to emphasize your arch.  Make sure you use a pencil that matches your eyebrows. If you are filling in sparse areas with an unnatural shade, it will only draw attention to the unevenness. Save the bright shades for the powder. Start with the lighter color. Make feathery, upward strokes at the beginning of your brow. Using the same brush, fill in your brows at the end in the darker shade. Blend the colors over your arch.  Use a spoolie brush for better blending. If you’re using a vibrant color that doesn’t match your brows, be sure to fill in your entire brow with powder. Define the edges of your brows with a concealer brush and concealer or a concealer pencil. Add a light eyeshadow under your brow bone to highlight the ombre effect. Finish up with a clear gel or clear mascara to set the color. Use a matching eyeliner to really emphasize your ombre look.


Радостно поздоровайтесь с ней. Оставьте приятное голосовое сообщение. Для разогрева подойдет непринужденный разговор. Делайте ей комплименты.

Given the above summary, write a detailed text in English for it.

Emotions are contagious. If you sound friendly and eager to talk, she will likely respond in the same way. When she answers the phone, greet her in a way that opens up the conversation and tells her you want to listen. Use words that are appropriate for how close you are:  Hey! How's my girl doing? Hi beautiful! How was your day? I’ve been looking forward to hearing your voice all day! What have you been up to? If she doesn't answer and your call goes to voicemail, leave her a short and cute message. She will appreciate that you were thinking of her and enjoy hearing your voice.  If you have been dating for a while, you can say: Just calling to tell you I love you!  If you are in a new relationship, leave a more casual voicemail: I just wanted to see how you're doing! I miss you!  Let her know the best time to call you back, so you don't wind up in a game of telephone tag: I'll be home from soccer practice at 7. Maybe talk to you then? People are social animals and are hardwired to crave small talk with strangers. Small talk creates a sense of connection as people get to know one another. Even superficial conversation can be meaningful in new relationships. Stick to easy topics that will put her at ease:  Share a story from your day. Ask her about her favorite sports team. Talk about events at your school. Discuss a TV show or movie you have both seen. If the conversation gets boring:Don't: interrupt or abruptly end the call.Do: ask questions that lead to an interesting topic. Let her know you enjoy her conversation and her company. Without coming on too strong, say things that will encourage her to open up to you:  You tell the best stories! That’s hilarious! I’m dying to hear what happened next!  You are so easy to talk to. Don't: repeat the same generic compliments every conversation.Do: say I love how excited you get talking about __.


Радуйтесь за достижения и успехи друга. Если друг нуждается в том, чтобы его слушали, делайте это. Помните о важных событиях. Будьте преданы. Следуйте "золотому правилу".

Given the above summary, write a detailed text in English for it.

If you want to be a supportive friend, one of the most important things you can do is to be happy for your friend's accomplishments. Work on being your friend's biggest fan. Applaud his or her achievements and try not to feel jealous.  Jealousy can often make it difficult to celebrate another person's success, even someone you consider a friend. However, it's very important that you are able to cheer you friend on. People want to be around positive people who make them feel good about themselves. Even if you're feeling a twang of envy, try to push past that feeling and offer a sincere, "Congratulations." You'll feel better if you do. You'll find it's much less exhausting to be happy for another person than harboring jealousy. Do not just congratulate your friend on big achievements or milestones. You should also compliment your friend on small things he or she does that you appreciate. Remind your friend of his or her good qualities. For example, say something like, "I love how you're always smiling" or "I appreciate how you always remember everyone's birthday." Listening is the foundation of a quality friendship. If you know your friend is having a bad day, offer to let your friend vent to you. You do not have to offer solutions or even advice. Simply allow your friend to express his or her feelings without judgment.  If you're unsure what to say when listening, try active listening. This will allow your friend to feel more open expressing his or herself to you. You can reiterate what your friend says after he or she finishes talking, encouraging your friend to elaborate if necessary. For example, say something like, "You feel really stressed about the way your brother behaved when he came to visit?" Keep in mind that, while listening is important, you do not want to end up in a one-sided friendship. If you feel like your friend is always asking you to listen, but is never there for you in return, you may want to reevaluate the friendship. Being a nice friend is important, but you do not want to end up in a...


Раз в год чистите ковер. Стелите в рискованных местах половики. Часто пылесосьте ковры. Используйте осушитель воздуха. Старайтесь немедленно избавляться от пятен.

Given the above summary, write a detailed text in English for it.

While stains are one thing, taking time to care for your carpet as a whole will ensure it gets its best possible longevity. Getting your carpet cleaned every 12-18 months is optimal. You can either hire a professional cleaning company or buy a carpet cleaning machine.  It's generally recommended you hire a pro if you can afford the expense. A professional job will ensure the carpet is as clean a it can be, and minimizes the risk of complications. The best way to solve a stain is to prevent it outright. Unlike a carpet, a mat can be easily thrown into the laundry or cleaned by hand. Placing mats in areas with a high risk for stains and you may well save yourself time and stress in the future.  The front door to your home is a choice area to place a mat; not only is it one of the most highly-trafficked areas in your home, it'll also come with the threat of dirt and mud trailed in from the outside. Placing mats beside kitchen and bathroom sinks is a good way to trap water. The same goes beside baths and showers, as anyone using the shower will track water and suds with them when they get out. If you have carpets, vacuuming is an absolute must. Dust and dirt can get trailed in and make your carpet feel gritty pretty fast. Vacuuming every day or two will ensure your carpet's always looking and feeling its best.  If you don't have the time to vacuum regularly, investing in a robotic automatic vacuum is relatively inexpensive and a great way to keep your carpets clean without having to invest a great deal of time into it. Left for more than 24 hours, wet or damp carpet will encourage mildew and bacterial growth. Needless to say, this isn't the sort of thing you want in your home. A dehumidifier will help suck up excess moisture if your home has a tendency for such. Stains become much more permanent the longer they're left unattended. If you solve them as soon as they first happen, you'll be saved a lot of trouble in the future.