Повысьте ежедневное потребление калорий. Ешьте три раза в день и перекусывайте несколько раз между основными приемами пищи. Употребляйте питательные высококалорийные продукты. Обогатите свой рацион белками.

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In order to gain an inch on your hips, you will need to eat a little more.  You need extra calories to help give your body the fuel it needs to increase the size of your hips.  Just like with weight loss, you cannot spot treat with weight gain.  You will need to gain weight safely and slowly over your whole body to see your hips increase in size.  You can do this by adding about 250-500 calories to your typical daily intake. For example, if you currently eat 1,800 calories per day, try increasing your daily caloric intake to 2,050 - 2,300. Try using a food journal or journaling app on your smart phone to calculate your current calorie intake.  That way, you'll know what level to aim to gain weight. In order to increase your total calorie intake, you'll need to increase how much you're eating.  You can increase your portion size or eat more frequently throughout the day.  One of the easiest and more simple ways to gain weight, is by eating more frequently throughout the day.  Try adding in a 4th small meal or adding 1-2 snacks a day in addition to your typical 3 meals per day. Eating more frequently can help prevent you from getting overly full from larger meals and keep you feeling energetic throughout the day. Another factor you'll need to focus on is the types of foods you eat.  You need to add in foods that are higher in calorie so that those extra meals or snacks add up to be the needed 250-500 calories per day.  Calorie-dense foods will help you meet a higher calorie target a little more easily.  For example, adding in a small salad as a fourth meal will only add about 100 calories or less. Instead, focus on foods like that are higher in calories.  Foods that are higher in protein and healthy fats are a good place to start.  Try:  nuts, avocados, dairy products, eggs and fatty fish. For example, you can add healthy calories with snacks like:  peanut butter and an apple, 2 hard boiled eggs, trail mix, or full fat greek yogurt with nuts. Avoid adding calories with unhealthy foods like sweets, fried foods,...


Повысьте свое либидо и потенцию. Используйте маку для повышения фертильности и контроля уровня гормонов. Соблюдайте правильную дозировку для сексуального здоровья. Зарядитесь энергией.

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Maca has been shown to be effective in treating erectile dysfunction. Maca may increase levels of nitric oxide, known to be important in achieving and maintaining an erection.   Maca is a member of the cruciferous vegetable family, which is the family that broccoli, cauliflower, and Brussel sprouts belong to. It is effective in reducing the effects of an enlarged prostate, which may also benefit sexual function and activity.  Animal studies have indicated that maca can also improve sexual performance and frequency of erections, though human clinical studies are not available. Maca has been studied in relation to fertility and hormone control. Maca does have some phytoestrogenic activity. This means that the phytoestrogens, which are plant substances that can function in varying degrees as human estrogens, are active in maca and may help regulate the hormones in your system.  Maca has been studied in animals with regards to increasing fertility. The results of these studies indicate that maca can increase both male sperm count and female litter size in animals, providing evidence that maca may be useful in increasing fertility in humans.  It also increased both testosterone and estrogen, the male and female hormones, levels in animal studies.  Maca may be used to increase libido in post-menopausal women. Most studies have been relatively short term, and results may be seen within 6-8 weeks. If you want to have sexual or hormonal benefits from maca, you need to take the right dosage. Take between 1500 to 3000 mg in divided doses daily to increase sexual interest, performance, and fertility. This amount can also act as an aphrodisiac. Take this dosage for up to 12 weeks for these benefits. Longer term safety studies are not available, but historically, the vegetable itself has been safely consumed on a long-term basis. This means that you can likely take it longer with minimal to no side effects. Maca is often called “Peruvian Ginseng” because of its reported energy-boosting effects. In traditional herbal terms,...


Повысьте свою самооценку Заручитесь поддержкой друзей и близких. Заботьтесь о себе. Получите консультацию специалиста. Попробуйте техники преодоления стресса.

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. Don’t consider yourself a failure or beat yourself up because this relationship didn’t work out. Just because this love failed, doesn’t mean you are a failure at love. Remember that you are an amazing person and you will find love again. To help lift yourself back up again, it might be helpful to work on improving your self-esteem.  Make a list of all the good things about yourself that make you lovable and able to love someone else. Tell yourself, “I am lovable and can be successful at love because I am…” Fill in the rest of the sentence with things from your list. Every day try to add one new reason why you are great to your list and constantly remind yourself that you can be happy. You may feel like isolating yourself and just being alone, but this isn’t a good idea and won’t help you be happy. Being around people that love you is one way to remind yourself that you are lovable. Your friends and family want to help you because they care about you, so it's okay to rely on them for a little while to help you recover.   It’s okay to ask someone to just be with you – not doing anything or talking, but just being present with you for support. Talk to them about how you are feeling about this love failing and how you feel about yourself. For example, you might say, “I feel a lot of different emotions because of this love failing. I feel confused sometimes and optimistic at other times.” Don’t resist their attempts to cheer you up. They just want to see you happy. Laugh and have fun with them. Ask them to help you avoid texting, calling, or obsessing over your ex. You may feel cranky due to lack of sleep or feel tired because you aren’t getting enough sleep. Research indicates that break-ups can also actually weaken the heart, so treat yourself well.  Eat balanced meals, get enough sleep, and participate in regular physical activity. This will help you physically and mentally.  Take the time to do something different or special with your appearance. Try a new hairstyle or put on a flattering outfit. Do...


Повысьте свою сопротивляемость стрессу. Научитесь принимать неизвестность. Научитесь примиряться со своими переживаниями. Поговорите с психотерапевтом. Поплачьте. Позвоните другу.

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Distress tolerance refers to how well you can handle uncomfortable, negative, or distressing emotions. Think about how you react when you imagine something bad happening to your family — do you panic and frantically try to stop your feelings of fear and anxiety? Do you run from the feelings or bury them? Do you do something destructive? Increasing your tolerance for these uncomfortable feelings can give you room to deal with them in a healthy way.  In fact, the act of worrying can be a way of avoiding distressing emotions. If you're in your head, worrying about something bad that may happen to your family, you are actually distracting yourself from your emotions. Your worry may be a way you distract yourself from anxiety over things you can't control.  Learn to self-soothe in the face of distress. When you begin to worry about your family, figure out what you can do to make the emotion more tolerable. This doesn't mean you run from the feeling, but you make it less intense so you can deal with it. Try some of the following: Exercise, dance, clean the house, listen to soothing music, look at artwork or something beautiful, play with your pet, do a puzzle or play a game, watch your favorite tv show, volunteer, take a shower or a bubble bath, pray, read a book, laugh, sing, go somewhere beautiful and calming.  Start noticing the things you do that make you feel better, and the things that make you feel worse (such as binge eating, isolating yourself in your room, etc.). Oftentimes people think worrying is productive — if you are hyper-vigilant about everything that might happen to your family, then you might be able to protect them from anything that might harm them. Unfortunately, this doesn't work — this doesn't make life more predictable. Instead, you just waste time and energy, as you can never know with 100% certainty what will happen in life.  Realize that worrying about worst-case scenarios ("What if my dad gets cancer and dies?" "What if my plane crashes?") doesn't have the power to stop these things...


Повысьте скорость реакции. Растягивайте  суставы. Выполняйте упражнения с мячом.

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Being fast on the field isn't just about running speed—it's also about your ability to change your direction, speed, or technique quickly and frequently. To improve your reaction speed, practice while a coach or friend calls (or better, uses a visual signal) for you to change your exercise. Respond as quickly as possible. Try incorporating a combination of exercises like:  Changing direction quickly when running Sprinting on command Playing “Red Light Green Light” To accelerate, you will have to extend and use your hip, knees, and ankles. When running or doing other exercises, focus on making long, even strides that stretch out. Increasing your stride length and muscle output in this way will boost your speed. While training to increase your speed at moving across the field, do not neglect your control of the ball. Remember that soccer is primarily a sport where the player's lower body moves in contact with the ground and ball. To be not only fast, but fast and in control of the ball, you must work on your agility.  Dribble at every opportunity, using all parts of your foot (outside, inside, top, and bottom). Do speed dribbling exercises by kicking the ball slightly forward and running after it. Practice changing direction quickly while dribbling and doing speed dribbling exercises. You can also do this while attempting to evade another player in order to practice using quick dribbles as a way to beat opponents. Do lateral ball drop exercises. Have a coach or partner hold a ball at shoulder height, 5.4 yards (5 meters) away from you. When your coach/partner drops the ball, attempt to reach and control the ball before it bounces a second time. Practice cone or flag exercises to increase your speed and agility. Time yourself and aim to beat your time each round.


Повышаем эффективность батареи. Застелите деревянный или кафельный пол ковром или паласом. Открывайте занавески в светлое время суток, чтобы впускать теплые солнечные лучи. Купите шторы с теплой подкладкой. Избегайте сквозняков. Запирайте неиспользуемые помещения. Утепление дома своими силами. Купите теплые простыни. Отключите вентиляторы в ванной комнате. Попробуйте переставить мебель.

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Move furniture away from your radiators. Opt for curtains that don’t wrap around the radiator. You should avoid putting anything on the radiator itself at all costs, but placing a shelf above it, if you have room for it, can help stop the air from rising directly above it and can bring more warmth to your home. Better yet, place a layer of heat reflective aluminum behind your radiator. If the radiator is connected to an outside wall, the heat will reflect into the room, instead of absorbing into the wall itself. Carpeting is a great way to insulate your floors. If you like the look of hardwood floors, buy an area rug to use in the winter. Any exposed wood will be less effective at trapping heat than a nice, warm rug; in fact, up to 10% of heat lost in homes comes from the uninsulated floors. Close them immediately when the sun goes down to lock the heat in your house. If you like your current curtains, purchase thermal lining at your local fabric store. Attach a layer to the back of the curtains with self-adhesive Velcro, and then remove the lining in the spring. If you don't want to pay up for new curtains, you can line them yourself with cheap fleece or other less costly materials. You can also place curtains in front of doors or smaller windows to add more protection from the cold. The letter box on your front door may be letting in the cold; put up an extra barrier in front of it and find another place to receive your mail. If you have a chimney but aren't using it, you can also invest in a chimney balloon to keep it from letting in the cold and releasing the warmth in your home. Also, if you frequently step out to smoke or just have people going in and out of the house all the time, make sure that the door is open for as little time as possible. If you want to get fancy, you can even invest in (or make) a draught excluder, which is a stuffed piece of material made of cotton that is placed at the bottom of doors to keep out the cold. Sometimes they are shaped like little dachshunds or have cute patterns...


Повышайте осведомленность граждан. Присоединитесь к группе защитников окружающей среды. Обращайтесь к выборным должностным лицам. Не бойтесь действовать.

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Talk to family and friends about simple changes they can make, and why they should do so to help protect the environment.  You don’t have to lecture or preach (but if that’s what works with your family, go for it); show them that you have thought a lot about the subject, are passionate about making a difference, and really could use their support.  Take advantage of all the new social media technologies that your parents can't keep up with.  It's easier now than ever before to connect with people all over the world.  Find out how environmental destruction impacts all of us everywhere, and discuss ways to stop it. You might want to mention the notion of “sustainable happiness,” which focuses in part on how interconnected we all truly are.  You parents will know how serious you are if they realize you’ve done research! There are numerous national organizations dedicated to protecting endangered species, cutting greenhouse gas emissions, preserving clean water supplies, and so on.  But there are also probably local environmental groups doing things like planting native trees or setting up hard-to-recycle pickups in your own neighborhood. Is there an environmental club at your school?  If not, round up some buddies who know the importance of the issue and start one.  You can do some good and make your college applications look a little better at the same time. No, you probably can’t vote for them yet, but most of them want to remain in office long after you’ve turned 18.  And they want your parents’ votes right now anyway.  Depending on their respective offices, ask them to support legislation to reduce carbon emissions or protect endangered species, or to back local measures like curbside recycling or plastic shopping bag fees.  Get in the habit of demanding action from your representatives when you are young and it will be easier to do so when you’re older. Regardless of what some adults may think, teens can have great ideas too.  When you have one, put your youthful energy to good use.   Your idea might be as...


Повышайте самооценку. Большинство ограничений существуют лишь в голове. Изучайте истории успеха незрячих людей. Изучайте законы, запрещающие дискриминацию.

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Many studies have found that a blind person's biggest obstacle in finding work lies in his self-esteem. Many visually-impaired individuals automatically assume there is no place for them in the workplace due to their affliction. Fortunately, this is absolutely not the case. Before you even start sending out resumes, it's a good idea to nurture a positive attitude. Stamp out negative thoughts, and replace them with something positive. For example, if you find yourself thinking something like "I'll never find a job. No one will ever hire me because I'm blind," replace the thought with something constructive: "I may be blind, sure, but it doesn't stop me from being a worthwhile and valuable human being." In many ways, living in today's society comes with the expectation that you have full use of your eyes. If this isn't the case with you, it can be easy to feel hopeless about one's situation. However, the vast majority of modern professions are available for the visually-impaired to pursue. You should never let yourself get down. Being visually impaired may be tough in many situations, but if you take a moment to look, you'll find hundreds of success stories of people who have gone on to do great things in spite of their disability. Many of these success stories end up using their disability as a motivator to excel in other ways. Never let a disability keep you from doing what you are capable of. People with visual impairment are sometimes stigmatized in the workplace. However, anti-discrimination laws have made it so that it's never been easier to find work as a blind person. Mid-size and larger corporations are often offered incentives to hire the legally blind and visually impaired. Although you'll still need to have the other skills in order to be hired, you should never see your disability as an obstacle with the vast majority of jobs. In the United States, the Rehabilitation Act of 1973 was enacted to help ensure equal opportunities for people with disabilities. Depending on the country you're currently...


Повышайте самооценку. Занимайтесь тем, что вам нравится. Заручитесь поддержкой друзей.

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You may feel a sense of rejection because your love is not returned. Don’t let the fact that your love is one-sided make you feel bad about yourself. Everyone, at some time, has loved someone who didn’t love them back. Remember that you are an amazing person and that there are lots of things to love about yourself.   Keep a journal or list of reasons why you are lovable. Update it or read it at least daily. Especially if your love doesn’t know you, remind yourself that you’ve given her no reason not to love you. Remember that loving yourself is the first and most important step in getting anyone else to love you. One-sided love can sometimes cause you to feel anxious, stressed, and depressed, so make sure you make the time to do things that keep your attitude positive. Doing things you like will make you happier in general, which will include being happy in one-sided love.  Your interests and hobbies are also what could make you interesting to your love. You could end up doing something that makes your love look at you in a positive new light. For example, if you play tennis, then keep practicing to get better and better. Develop new interests. Some research suggests that the same areas of the brain that control your feelings of love control creativity. So put this extra creativity to good use and learn some new skills or talents. Not only can they help you keep a good perspective on the situation, they can also support you. They can remind you of how lovable you are, which makes talking to and spending time with your friends is a good way to be happy when you’re in a one-sided love.  Talk to them about your feelings and get their opinion on the situation. Talk about things other than your love interest. Your friends want to hear about the rest of your amazing life, too. Trust them to let you know if your feelings are getting out of hand.


Повышайте самооценку. Учитесь разговаривать с новыми людьми. Ведите общественную жизнь. Не требуйте слишком многого от новых отношений. Научитесь по-настоящему слушать. Следите за тем, чтобы не говорить слишком много.

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You have to be comfortable with yourself if you want to not be shy around girls. Though you can’t build up your self-esteem in a day, there are some steps you can take to be a more comfortable, confident person who feels good about what he does and what he has to offer. Here are some steps you can take to work on building up your self-esteem:  Work on accepting the things you can’t change about yourself. Admit what the flaws that you can change are, and spend more time addressing them. Spend more time doing something you’re good at or developing a new skill, whether it’s in writing, running, or photography. Hang out with people who make you feel better, not worse, about yourself. Take care of your appearance. Though you don’t have to look like a model, showering regularly and wearing clean, well-fitting clothes can improve your self-image. Another way you can make an extra effort to not be shy around girls is to talk to new people more every day. You can talk to the new guy in school, the girl who works in your grocery store, or even to the guests who are visiting your neighbor. As long as you’re not intruding, talking to a new person can help you gain confidence and discover more things about yourself, as well as to get rid of some shyness that is making it hard for you to talk to girls.  Talking to new people will help you read people on an individual basis and to get a better sense about finding topics that appeal to every person. It can also help you learn different conversational rhythms and to be okay with the fact that new conversations can be a little awkward, at first. Talking to new people and being comfortable with opening up can also boost your confidence. You’ll feel better about yourself if you see that you can appeal to more people than the usual few people in your social circle. If you want to not be shy around girls, then one thing you can do is make an effort to be a more social person who has more things going on. Sign up for a sports team, a debate team, a community service club, or any...


Повышайте свой уровень уважения. Копите деньги. Выполняйте побочные миссии. Ищите особые предметы. Собирайте полезные средства передвижения. Мыслите оригинально.

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Respect is another stat that can be raised in GTA San Andreas, but unlike most of the stats listed above, it's next to impossible to raise it significantly from the beginning of the game. The higher your respect level, the more members of the Grove Street Families gang you can recruit to help you with missions. Having a posse alongside you can make many missions significantly easier than they would be otherwise, so it pays to build a lot of respect.  Respect is gained in the normal course of the game by completing certain missions. You can also increase respect passively by making sure CJ wears green, the color of his gang, whenever he's inside Grove Street Families territory. Conquering another gang's territory and annexing it (by starting and winning a gang war, which essentially involves killing a whole bunch of gang members) will raise CJ's respect by a whole bunch (about 30%). Tagging over another gang's graffiti grants a small increase. Killing drug dealers, police officers, and members of rival gangs grants slight increases to respect. Killing your own gang members, or letting them die, reduces respect. Fairly early on in the game, it's possible to start making a decent amount of money if you put your mind to it. Missions provide a good amount, of course; citizens can also be killed for their cash. Eventually, CJ can purchase businesses to provide him with regular income, but until that point, saving your money whenever you can afford to will grant you significant advantages later.  Drug dealers not only grant you respect when killed; they're also a great source of money. They tend to be short-tempered and well-armed, but if you snag a heavy vehicle like a semi-truck and flatten them, they won't have much of a chance to fight back. You can also use sniper bullets to waste them from a distance. Getting busted or wasted will cost you money. If you save regularly, you can just reload the game instead and avoid the costly medical bills, although they aren't really that high. Another hidden cost of getting...


Повышайте свою самооценку и уверенность в себе, концентрируясь на тех качествах и умениях, которые делают вас настоящей находкой. Если хотите, общайтесь и с другими молодыми людьми. Устройте вечеринку признаний в любви со своими друзьями.

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The best way to play hard to get is to realize that you are, in fact, hard to get. You are a wonderful, unique person, who deserves a partner who will be a good fit for your personality, who will be kind to you, and who you’re attracted to physically and emotionally. Instead of going into a date thinking, “will they like me?” think, “will I like them?” Assume that they’re going to like you, because you’re wonderful. Now it’s just up to you to decide if they’re worth your time. This mindset can make dating feel like a fun shopping trip for a good match, instead of a stressful exam. If you’re not in a committed relationship yet, boost your confidence by going on dates with other people who you also find interesting. Who knows, you might find someone you like better than your current crush! It also gives your crush the chance to see that other people like you, and it gives you practice in going on dates, so that they don’t feel scary. If you’re really in love with your crush, and don’t want to date anybody else, then make lots of plans with your friends and family. Your crush will see that you’re a person who a lot of people love. Invite your friends over for a fun bonding activity where you all write each other anonymous notes about things you love about each other. It’s a great way to shower some love on your friends, and at the end of it you’ll have a stack of notes about all the ways you are wonderful. You can read these whenever you’re feeling down and need reminders about how special and loved you are. Another great option is to look back at your old high-school yearbook or old birthday cards, and read all the kind things people have written about you. Other people can often see your true beauty more easily than you can.


Повышенная температура. Кашель. Ломота в теле. Боль в горле. Тошнота и расстройство желудка. Насморк или заложенность носа.

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A fever is thought to be the body's way of fighting infection, so unless the fever is 102°F (38.9°C) or higher (for adults), it is important to let the fever take its course instead of treating it. There are, however, ways to make yourself more comfortable if you're dealing with a high fever at bedtime.  For a very high fever over 102°F (38.9°C), try ibuprofen, acetaminophen, or aspirin. Be sure you take the proper dosage as indicated on the package, and call your doctor if the fever is 103°F (39.4°C) or higher or lasts for more than three days.  For a lower grade fever, try wearing thinner pajamas, using only bed sheets instead of blankets, or even sleeping in the nude if that's more comfortable. You can also go to bed with damp hair or use a damp rag on your forehead or neck while you sleep, as long as you don't feel overly chilled. Coughing fits are extremely disruptive to sleep. Try elevating your body with a few extra pillows at bedtime, and try to sleep on your side to prevent fluids from pooling in your lungs.  Try taking a spoonful of honey to coat your throat before you sleep. You can also drink tea with honey to reduce the urge to cough as you fall asleep. If your cough is productive, meaning that you cough up phlegm, try taking a medicine to dislodge some of the mucus about an hour or so before bed. These products are labeled "expectorant" and they cause you to spit out the mucus. You can also try using a cough suppressant or a soothing ointment like Vicks Vaporub. It can be very difficult to fall asleep if your body is aching, whether it is from the flu, an injury, or an infection. Calming the ache can help you fall asleep faster and stay asleep longer.  Take an over-the-counter pain medication like ibuprofen or acetaminophen 30 minutes before bedtime. If the pain continues, try heat. Put a hot water bottle over any specific areas that feel achey. If your heating pad has a timed off-switch, it may be safe to use at bedtime. Falling asleep with a sore throat can be particularly difficult, since...


Повяжите бандану вокруг вашей шеи. Добавьте пиратский ремень. Оденьте повязку на один глаз. Дополните ваш наряд толстыми серьгами и ожерельями с золотом и черепами.

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A bright red bandana around the neck will stand out and is something a pirate might well have worn. If you don't have one, make one!  Cut a piece of red fabric in a large square shape. Fold the square into a triangle. Wrap around your neck. Tie the ends at the back of your neck and have the bandana tips pointed downward at the front of your neck. A belt around your shirt or t-shirt is a perfect pirate touch. You can either wear a very wide belt you've found in your own wardrobe or from the thrift store, or you can make a belt from fabric or card. Some pirates wore (or "wear" in the images on Google) a belt that more resembles a sash. If you have a black or red scarf, it can easily be turned into a pirate belt. Eye patches can be purchased from costume stores or online, or you can make your own:  Draw the shape of an eye patch on a piece of lightweight card. Cut out the patch. Paint the outer side black. Let dry. Pierce two holes into the top of the patch on either side of it. Thread in the ends of thin elastic and knot in place. Check that the length of elastic is just right for going around your head before cutting and knotting the final hole.


Повяжите пояс поверх тоги. Подберите подходящую для костюма обувь. Подберите правильные аксессуары для завершения образа богини. Дополните свой костюм отличительными особенностями конкретной греческой богини.

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Instead of a modern belt, use a piece of rope, or gold fabric / string as your belt. Wrap the material around your waist a few times before tying it in a knot to add to the layered look. This will give you a more authentic looking costume. Tie your belt in a knot rather than a bow. If you want to look like a Greek goddess, then you must wear the proper shoes. Don't wear boots or sneakers. Instead, wear gladiator sandals, or even strappy sandals. Ideally, your sandals should be gold or tan in color. If you don't own gladiator sandals but want to get the gladiator sandal look, get some extra string or ribbon and wrap it up around your calves, tying it just below your knees. Accessories always make the outfit, whether for a costume or real life. Once you've added your accessories, you'll have a beautiful costume good enough to win you first place at any costume party.  These accessories can include gold bracelets, gold rings, gold earrings, gold arm cuffs, and gold broaches to pin onto your toga. Finish your look with wavy hair and natural looking, shimmery makeup. For example, carry a small instrument if you want to be a Muse. Or, carry the trademarks of the famous Greek goddesses. Aphrodite could carry a dove (fake birds are usually available at most craft stores) or hand mirror, Artemis a hunting bow or long knives, and Athena would wear a battle helmet rather than a crown - she also has a shield with Medusa on it, the Aegis, but that would be harder - and a spear might be perfect for her, too.


Погасите промокод. Оформите членство. Выиграйте бриллианты в ежедневной рулетке. Примите участие в Diamond Challenge (Бриллиантовое испытание).

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Animal Jam regularly releases promo codes that can be redeemed for diamonds, gems, and other cool gifts. When you log in to your Animal Jam account, press the gear button, press the code button and enter your code. Codes are changing all the time, and Animal Jam releases new ones every few weeks. To find the latest codes, try searching online with ‘Animal Jam codes.’ You can also check The Daily Explorer, the Animal Jam blog. Animal Jam members have a different daily spin that guarantees diamonds or gifts.  To become a member you have to have a paid account, so be sure to talk to your parents about this. When the Daily Spin pops up, click Spin for your chance (chance for non members is 10% or less) to win diamonds, gems, or gifts. Make sure you are logged in to increase your bonus. Every couple weeks, Animal Jam releases new challenges for you to participate in. There are normally several winners per challenge, and you can usually win about five diamonds. The Diamond Challenges are posted on the Animal Jam blog, and they usually involve taking snapshots (through Jammer Central) of your animal or things you like. To submit work to a Diamond Challenge, save your submission as a .jpg or .png file on your computer. Go to Jammer Central, and click on Submit Your Work. Then click the Plus Sign to find and upload your submission. Don’t forget to click Submit when you’re finished.


Погладьте кошку по лапам. Подержите кошку за лапы. Помассируйте лапы. Осмотрите когти животного. Приучите кошку к позе для стрижки когтей.

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Most cats are naturally a little skittish about having their paws handled, so begin by helping your cat get accustomed to it.  Wait for a time when your cat is relaxed and lounging. Begin gently petting its paws while simultaneously petting the cat in its favorite spots (the back of the neck, under the chin, where its back meets its tail, etc.). Do this for each paw you plan to trim. The cat might pull its paws away, or even get up and walk away. Let it go; don't force it to do anything, but continue to gently pet its paws when you have the opportunity. Whenever you handle your cat’s paws, reward it with treats and praise to help build positive associations. Once your cat is comfortable enough to allow you to rest your hand on its paws without pulling away, start to gently hold its paws in your open hand.  Place your hand over the cat’s paw, then flip your hand around so the bottom of the cat's paw is on the palm of your hand. Keep rewarding the cat with petting and treats; give the cat a new, special treat that will only be associated with cutting its claws. After your cat grows accustomed to you holding its paws, start holding the paws and massaging them with your fingers.  Gently massage your fingers over the tops and bottoms of each paw you plan to trim. Reward your cat with more treats and praise. Eventually, you should be able to gently squeeze the paws (applying most of the pressure on the pads) to push individual claws out without upsetting your cat.  When your cat’s claws are extended, you’ll see the thick part of the nail, and, towards the cat’s toe, a pinkish area inside the nail, called the quick. The quick is the living part of the nail and contains blood vessels and nerves, so cutting a cat’s nail to the quick is quite painful for the cat. Never cut a cat's nail close to or with flush with the toe; your aim is to clip off only the sharp point.  Look carefully at where and how large each quick is--through a clear nail it will look like a small pink triangle. Each of your cat’s nails will be...


Погладьте собаку за ушами. Если все идет успешно, можно положить руку на спину или на холку и легко потрепать одними пальцами. Знайте, когда необходимо остановиться. Не делайте резких движений.

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If the dog still shows no sign of aggression, slowly stroke or gently scratch the base of the dog's ears. Approach from the side of the dog's head, not from above its face. If you have been successful up to this point, and the dog isn't trying to shy away, continue to other areas. You may move your hand across the back, or move it to the crown, and gently scratch there with your fingers.  Many dogs enjoy being scratched at the top of their back, on either side of the spine. The front end near the neck and shoulders has a lower chance of making the dog anxious than the back end near the tail and hind legs. Stay away from the dog's legs, tail, and private parts. Friendly dogs may enjoy being pet under the chin or on the chest, but others dislike strangers reaching near their jaw. Be aware that some dogs are "head-shy" and do not like being petted on top of the head. Some dogs dislike having their hind-ends petted, or dislike other areas being touched. Any growl, tail down or sudden moves should signal that you need to stop what you are doing immediately and stand still. If the dog calms down again and moves towards you, continue petting in a different spot. Don't scratch suddenly or vigorously, don't pat or slap its sides, and don't move rapidly to a different area. If the dog enjoys an area being pet, you may move from stroking to light scratching, or from one hand to two hands. Keep it gentle, though, as you don't know how this unfamiliar dog may react to more energetic pets. Fast or vigorous petting can make even a friendly dog overexcited, and cause it to jump or snap at your hands.


Поговорите на серьезные интересные темы. Сходите на невинное романтическое свидание. Переживите вместе сложную ситуацию. Будьте откровенны насчет своих чувств и посмотрите, как он отреагирует. Поговорите о будущем. Проводите время с его семьей.

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You should be able to talk about a wide range of matters with someone in a loving relationship.  Be sure you can have an actual 2-way conversation with a guy.  This can be everything from your hopes and dreams to your past relationships to your favorite celebrities. If he doesn't contribute to a conversation or seems not to care about your opinions, he either does not have reciprocal feelings or isn't a good catch. Particularly if you have a physical relationship, try going on a date or having some time together that does not include physicality.  Having fun together in a way that does not involve romance or passion is essential to a healthy relationship and can distinguish between a guy who is interested in you and one who is interested in just your body. This is obviously not something you can manufacture, but if one of you goes through something that is emotionally difficult, you can often gauge the depth of a man's feelings for you.  Be open with your feelings about the event as well as your partner. Communicate about your emotional needs and his, but remember that boys are often hesitant to share their emotions.  This doesn't mean that he is not interested in you. If you are in love with him and you want to know if he feels similarly, tell him how you feel.  If you tell him you love him, be aware that he may not say it back immediately.  This does not mean that your relationship is over; he just may need some time to process the idea. Watch his body language when you tell him how you feel.  If he immediately seems physically uncomfortable, he may not share the same feelings. If he does not respond and seems to feel indifferent, then he may not truly care about you. Talking about the future serves dual purposes.  First, it can be a way to evaluate whether you have common goals and values, which signals long-term compatibility.  Second, it can expose the feelings of someone who is only interested in a short romance.  Begin by talking about your individual goals and thoughts about the future. Eventually ask...


Поговорите наедине. Озвучьте свои беспокойства. Слушайте и делайте исключения при необходимости.

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If this person is rarely late, consider letting it slide, but if it is more regular, a conversation is necessary.  Once you notice a pattern of lateness, pull your employee or friend to the side to chat. The next time they are late, sit them down away from others to chat. Let them know how their lateness makes you feel.  Tell them that your time is valuable, but you often find yourself waiting around on them. Ask them if they can be on time in the future or let you know well in advance if they’ll be late. Say “When you’re late for these events, it’s really frustrating for me.  When we go to the movies or to a show, we never get to see the whole thing and that’s unfair.  Can you work on being on time in the future?” Stay completely focused during this conversation.  Stay off your phone and computer. Your employee or friend may be dealing with something difficult at home that is affecting their sleep and making them late to work or events. Work out a temporary schedule when necessary to accommodate this person if they are your employee. For instance, you might allow them to come in late and stay later, as well.  Give them a two week limit on this type of schedule so that other employees do not get jealous.


Поговорите о вашем совместном будущем. Проводите время со счастливыми супружескими парами. Укажите на обручальные кольца, которые вам нравится, чтобы сделать явный намек. Сделайте ему предложение

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If you want to gauge how interested your man is in marriage, try bringing up your plans for the future. For instance, you might talk about where you'd like to live, whether or not you'd like to have children, or what type of career you'd like to eventually have. Casually mention him as part of the plans, then pay attention to his reaction.  For example, you might say something like, "I'd love for us to take a trip to Europe together one day." That will let him know he's included in your dreams. If he says something like, "I'd really love that!" then he may be thinking of a future together, too. If his answer is non-committal, like "Yeah, maybe," he may not be as invested as you are. Seeing other people in a happy, committed relationship might just get him thinking about popping the question, too.If either of you have friends who are great examples of a healthy, strong marriage, try to make plans with them whenever you can.  For instance, you might have cook-outs, plan fun double-dates to movies or restaurants, or even go on a trip together Attending a wedding together can be another way to get marriage on his mind. If you really want him to know that you're hoping to be engaged soon, pick up a magazine or catalog featuring engagement rings. Then, casually browse through it when he's around, and show him a few of the ones you really love.   Not only will this let him know you're thinking of marriage, but it will help him know what your tastes are. For instance, he might be imagining a classic ring with a large diamond, while you might prefer a non-traditional gemstone or an unusual design. Try not to show him rings that are way out of his price range. If he thinks your tastes are more expensive than he can meet, he might be hesitant to buy a ring at all. If you'd prefer not to have a ring at all, you can tell him that instead of showing him rings. It will still let him know you're thinking about marriage. to him if you think he's ready but hasn't made the move yet. Don't be afraid to take charge! If you really...


Поговорите о проблеме, чтобы побудить ответную реакцию. Возьмите на себя ответственность за наблюдение над порнозависимым. Избежите дополнительного стыда и чувства вины. Помогите ему разработать систему самоконтроля. Физическая деятельность. Исследуйте новые интересы. Предложите сходить к психотерапевту. Проведите интервенцию.

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It is likely a person with an addiction to pornography has kept it hidden from others. The process of talking allows someone to free himself from the lie of keeping secrets. Talking is extremely therapeutic and is used in many types of psychotherapy.  If the person tells you he has an addiction, then allow him to tell you his story. It is important for him to know that he is being heard. If you notice changes in the person’s behavior, then you can bring it up by saying something like, “I’ve noticed you are spending a lot more time online, and you look like something is bothering you. Do you want to talk about it?” Don’t be afraid to ask the tough, honest questions. Confronting difficult subject matter that might jeopardize a relationship is challenging. Deceit is at the root of addiction so you must tell the truth. You will need to ask direct, honest questions like, “Do you think you are addicted to pornography?” People tend to rise to a challenge when they know someone is interested in the outcome. There is a tendency to believe in yourself and your abilities when you can tell someone about your accomplishments. Accountability increases results and effectiveness. You can be the person who asks to be updated, shows an interest in the person’s success, and will call a person out if he is not living up to expectations. It will help the person attach to a process that will help end unhealthy behaviors.  You can help the person be accountable by saying something like, “I want to help you with this so I’m going to check in with you and ask you how things are going.” Offer to monitor the person’s computer activity by checking search histories on a daily or weekly basis. You must secure the person’s commitment to not delete his own search histories. An addiction to pornography carries its own sense of shame in most cultures. If a person is trying to change his behavior, additional shame and guilt is not helpful to the process. Help the person find other things that motivate positive change, rather than ridiculing...


Поговорите о прыщиках со своим лечащим врачом. Проведите дренирование кисты. Удалите кисту.

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If the bumps under your arm are sore, itch, or bleed, you should talk with your doctor immediately. In some instances these pimple-like bumps can actually be cysts or in severe cases a type of skin cancer. Ask your doctor about the pimples to see if they are something more serious. If your doctor identifies the red-bump as a cyst, they may elect to drain the cyst. It is important that you do not attempt to pop the cyst on your own. This can actually spread bacteria and may lead to infection. Have your doctor or dermatologist drain the cyst using a scalpel or needle.  This will not remove the cyst, but can reduce the swelling if the cyst is pus-filled. If you get cysts repeatedly, your doctor may prescribe you a low-dose antibiotic. In some cases your doctor or dermatologist may recommend removing the cyst. This is typically done if the cyst is large and is accompanied by painful symptoms. Cysts can be removed surgically or through laser treatment, depending on the specific case.


Поговорите о своей цели. Станьте ближе. Не преследуйте ее. Подумайте о том, чтобы обратиться за помощью к специалисту. Закончите эти отношения.

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Now that you've laid everything on the table, you need to spend some time talking about how you can make it better. That means coming up with a solution that works for both of you.  For instance, maybe one solution could be that you tap her on the arm when you feel like she's flirting, if she's unaware of when she does it. Another goal could be that you agree to discuss it each time you start feeling a little insecure (i.e. when she flirts with someone) so that you can both realize how it's affecting your relationship. The discussion doesn't have to be right in the moment. You can bring it up at the end of the day, for instance. You also need to adjust your expectations. That is, you might need to realize that what you consider flirting is just her being friendly. Another way to cut down on her flirting is to turn it inward. That is, increase the flirting in your relationship. Find more ways to be intimate with each other, which can include sex, but isn't just sex.  For instance, hold hands as you walk down the street, or steal a moment while you're cooking dinner to kiss in the kitchen. Send each other little romantic notes during the day to remind the other person that you're thinking of him or her. In other words, maybe your girlfriend just enjoys the act of flirting, and if you start flirting more with each other, she won't feel the need to flirt as much outside the relationship. Stalking your girlfriend will just lead to more trust issues, which in turn will push her farther away. If you find yourself wanting to check her phone calls, for instance, decide to stop and walk away. That doesn't mean you should ignore warning signs completely. However, don't go looking for trouble instead of trusting your partner. If you're having trust issues in your relationship, it may be helpful to see a therapist. A therapist can help you both work through the problems you're having in your relationship.  A therapist can help your girlfriend figure out why she feels the need to flirt, as well as help you figure out why...


Поговорите о своих жизненных целях. Поддерживайте интимные отношения. Веселитесь вместе. Представьте его вашему кругу общения.

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Before you get into a relationship with an older guy, find out what his goals are. Does he have any long-term plans? It's important to know how you will fit into each other's life.  If he already has kids, for example, he may not be interested in starting a whole new family with you. If you don't want kids, this may be fine with you. But, if you do want kids, this could mean trouble down the road.  Don't sacrifice your own goals to be with someone who is already starting to settle down. Or, if his plans are to start traveling the world, and you're still finishing up college, don't drop everything just to be with him. Intimacy is a big part of any relationship. Don't base your entire relationship on sexual compatibility, but take it into consideration. Don't assume that an older man will be less sexually active. The opposite is more likely to be true. An older man has probably had more sexual partners, and is likely to have more experience in the bedroom. More than anything, make sure you can get along with each other. Learn from each other and delight in sharing new experiences with one another. Take some time to assess your compatibility. Find out if you have any overlapping hobbies and pursue those. Find ways to spend time doing things you both enjoy. One big hurdle of dating an older guy is wondering how he will fit in with the rest of your friends. Think about the type of people you regularly hang out with. How will they react to you dating an older man?  Your friends shouldn't dictate who you date, especially if you care for the person. However, you should consider how your partner will get along with your friends. Likewise, think about who he hangs out with, and how you feel about his friends.  Talk with each other about your respective social circles. Make sure your partner is comfortable with your friends, and vice versa.


Поговорите о шрамах. Расскажите ей о риске для здоровья. Проверьте, нет ли у нее анемии.

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There are physical marks that remain from cutting. The marks and injuries which cutting can leave behind may make your loved one feel self conscious, which may cause them to stay away from socializing with friends and family out of fear and embarrassment. This can further deplete theie self-esteem levels and make them more insecure, which can feed into the urge to cut themself again. Explain this to them and let them know they can stop and not have any or any additional scars. There may come a time when superficial cutting will no longer comfort them, which can cause her to need to cut deeper and deeper with passing time. This can cause serious health problems, such as infections. The open wounds from cutting that remain exposed cause infections and other serious health issues. Your loved one might end up cutting in the wrong place, which can cause serious blood loss or accidental death. Continuous episode of cutting can disrupt the functioning of vital body parts or organs. This is because the body loses blood during multiple episodes of cutting, which can deplete the hemoglobin levels in the blood, which can cause anemia. Anemia that goes untreated can cause shortness of breath, palpitations, swelling of arms and legs, chest pain, heartburn, sweating, and vomiting.  In the case of children and adolescents, severe anemia can affect motor skills and mental faculties. They may have a poor attention span and become less alert and responsive. Adults with untreated anemia may develop heart related problems and may even experience stroke and cardiac conditions. Anemia may also impair cognitive powers.


Поговорите об обстановке вокруг или мероприятии, на котором вы находитесь. Задавайте вопросы, подразумевающие развернутый ответ. Слушайте искренне. Делайте комплименты. Уделяйте время каждому.

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Making small talk with people don't know very well is one of the hardest parts of new friendships. To get to talking, simply make a comment on what's around the both of you or the occasion. Talk about your teacher's droning voice, or how you can't believe that cute person in homeroom is wearing that outfit. It doesn't have to be much – the conversation will get better and better from there. Even "Man, I love this song!" can get the ice breaking. When the two of you start singing at the top of your lungs, it's an immediate bonding moment. To get the ball rolling even further, start asking the person or people you're talking to the open-ended question that they can't just answer with a "yes" or "no," as one-word answers will stop any conversation in its tracks. What do they think of the big event coming up? Who do they know that's coming? Ask people what their plans are for the weekend. If something seems appropriate for you to join, you can express interest in the activity and see if they extend an invitation. If not, you must take a call about whether you should put yourself on the line and explicitly ask to come. Be careful about always tagging along -- it can annoy some people. When's the last time someone looked you in the eye, smiled, and asked, 'How are you?' and actually meant it? A genuine listener is pretty hard to come by, especially these days when everyone's eyes are attached to their phones. When they're talking, give them your attention. They'll feel it and appreciate it. Being interested in another person is one of the best ways to show someone you like them and make them feel like they matter. Even if they're just complaining about their mom, support them. Help them laugh about it. Everyone needs a shoulder from time to time, and you could be that shoulder. In addition to getting people feeling good about themselves, compliments are a great ice breaker, too. "Hey, I love those shoes! Where did you get them?" is an easy way to start a conversation. It could be one of the highlights of their day....


Поговорите об этом с хорошим другом или с членом семьи. Найдите себе наставника. Не поддавайтесь искушению сравнить отношение родителей к вам и вашим сестрам/братьям. Постарайтесь не принимать это на свой счет. Будьте добры к себе. Замените негативные мысли на позитивные Напишите себе шпаргалку положительных мыслей. Чаще выходите из дома.

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Sometimes just talking to someone about what you are dealing with can make you feel better. Try talking to a trustworthy friend or family member about what has been happening in your home life.   For example, you could try talking with a close friend about the way that your parents make you feel. Choose someone you feel comfortable talking to and who you know will not turn around and repeat what you said to your parents. Try to avoid becoming too dependent on this person for your emotional needs. Just talk when you need someone to listen to you. If you find yourself calling several times a day for reassurance, then you may be developing a codependent relationship with this person. Talk to your school counselor or therapist if you find yourself depending more and more on other people for validation. Mentors can guide you through important life decisions and teach you things that your parents are not willing or able to teach you. You can find a mentor to help you learn new skills for navigating difficult situations, succeeding in school, or advancing your professional career. Try asking a trustworthy, responsible adult in your life to mentor you, such as a coach, a teacher, or a boss.  If your coach or boss offers to mentor you, make sure that you take him or her up on that offer; however, you can also try asking someone to mentor you, such as by saying, “I admire your success in life and I hope to achieve many of the same things you have someday. I am not sure how to get there. Would you be willing to mentor me?” Try to avoid becoming too dependent on your mentor. Keep in mind that a mentor cannot replace your parents you should not look to this person for parental guidance. A mentor is just someone who can help you reach your goals in school, work, or in another specific area of your life. If your parents seem to favor a sibling over you, it doesn’t mean they love one of you any more or less.  There could be a situational reason why they treat your sibling with more thoughtfulness or effort.  Most of the time...


Поговорите об этом. Разберитесь, какие факторы поспособствовали измене. Не вините себя. Решите, есть ли надежда сохранить отношения.

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The shock of discovering an affair brings with it a range of emotions, from anger and jealousy to shame and embarrassment. When emotions are rampant, it's difficult to think clearly. Look for outside help—someone to talk to who can help you to begin to heal.  Feelings that are overwhelming begin to diminish if you’re able to speak about them to someone who cares and who knows how to listen. A therapist can offer an objective perspective and a calming environment for talking out your problems.  A therapist has education and experience to help them guide you through the first days that follow the discovery of an affair. Speak to family or friends, too. Choose listeners who will remain calm and listen and not feed the flames of emotion you’re already struggling to handle. While it’s generally accepted that affairs are symptomatic of problems in a relationship, there may be multiple reasons why your partner had an affair.  One of the major reasons for infidelity is opportunity. Sometimes an affair isn’t planned. People sometimes “stumble” into affairs, rather than plan them. Many people engage in affairs because they want to see if they’re desirable outside of the relationship. Affairs could also be a symptom of another problem, like alcohol abuse or sex addiction. It might be tempting,  because laying the blame on yourself makes the problem easier to control; theoretically, you could change your behavior and you prevent another affair. However, the problem, at the very least, is the responsibility of both partners. Blaming yourself might offer temporary hope, but it won't resolve the problem.  Don’t absolve your partner of accountability for the affair by thinking that you should love your partner unconditionally, or put their happiness before your own. Resist diminishing the affair as a “little mistake.”Don't chide yourself for overreacting. It’s true that the affair was probably a symptom of problems in your relationship.  And it might be true that you contributed to the problems that led to the affair.  But...


Поговорите одноклассниками, которые ни с кем не встречаются. Посещайте вечеринки и прочие мероприятия. Попросите своих друзей помочь вам познакомиться с мальчиком. Запишитесь в кружок или займитесь чем-то интересным.

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Are there a few cute, single boys in your classes? Take action and start conversations with them to see if you connect. If their desks are near yours, this will be a little easier, but you can always chat them up before or after class, too.  Starting a conversation might be intimidating, but all you have to do is comment on something related to the class! If the classroom is freezing, you could say something like, “Are you cold? This classroom feels like the arctic.”  You could also ask them for help. You might ask, “Can I borrow a pencil?” or “Did you happen to catch the homework assignment?” A great way to meet potential boyfriends is to put yourself out there! Go to your classmates’ parties and attend school functions, like football games and pep rallies. The more boys  you meet, the more likely you are to find  the right one for you.  To make the most out of the social events you attend, you can’t stay huddled in a circle with your friends the entire time. If you see someone you like, start a casual conversation with them by commenting on something around you.  For example, you could say, “I love this song! Do you know it?” If he’s a fan too, you already have something in common! Your friends may know some cute single guys, so ask them if they can introduce you. Having a mutual friend with a guy can give the two of you something to talk about. Plus, if your friends approve of him, he’s probably a good guy. You might say, “I think I want a boyfriend. Do you know any cute guys that I should meet?” A great way to meet like-minded guys is to join an interesting activity or club! Having a common interest will help you connect.  If you’re an athlete, you could join a sports team, like swimming or track and field. You’ll be able to show off your killer athletic abilities while meeting boys who share your love for sports. Maybe you love helping others. Join a volunteer organization at your school to meet sweet guys who love to do the same.


Поговорите после предательства. Попросите прощения. Поговорите об этом. Установите совместные цели. Обратитесь к семейному психологу.

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If one or the other of you has done something to damage your mutual trust, talk honestly about it. State your experience of the betrayal without trying to influence your husband's reaction. Write it as a letter. Get your own feelings straight by writing them out. If you two are ever going to rebuild trust, the person in the wrong needs to apologize. If you betrayed him, say you're sorry. State what you did wrong, and how you think it affected him. Say why it was wrong, and promise you won't do it again. If he betrayed your trust, ask for that sincere of an apology. If he isn't ready to apologize, then he isn't ready to love you again either. When the apology has happened, talk through the situation that was so hurtful. Don't dwell on the painful details, but do make sure you agree on what happened, why, and the reasons it hurt. Write down what you would like to happen to your relationship, and have your husband do the same. You might find that you both want to make some changes. Working to rebuild trust might have the positive side effect of making some parts of your relationship stronger. If you find your goals differ, compromise to accommodate them all. For instance, if your husband wishes you had more together time, while you are longing for more time alone, try scheduling both quality together time and quality time apart. Find a therapist who specializes in dealing with couples like yours. If there was infidelity, find a therapist who specializes in marital therapy. If you cannot get your husband to visit a counselor with you, see a counselor on your own.


Поговорите с Биллом, чтобы получить покемонов Иви. Отправляйтесь в игровой угол в Селадон Сити. Купите шесть покемонов Иви.

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When you talk to Bill in Ecruteak City, he will go home to Goldenrod City, where you'll have to find him again. He'll give you an Eevee he can't look after. You can only get one Eevee this way. The man in the little rune next to the Game Corner says will tell you that an Eevee is one of the prizes. If you don't already have enough coins for 6 Eevee, you'll need to earn them first. This could take a while. You could also put an Eevee in the Pokémon Day Care (on Route 34) with a Ditto and then hatch the eggs they produce together. A quick way to do this is to bike back and forth from the daycare into the city. This can be boring, so watch television or listen to music. The daycare man will call you whenever an egg appears, and then the eggs will hatch.


Поговорите с Марамалом. Получите амулет Мары, наденьте его. Поговорите с Тари еще раз. Попросите Тари выйти за вас. Отправляйтесь в храм Мары и снова переговорите с Марамалом. Не опаздывайте!

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Maramal is in Riften; he can be inside the Bee and Barb tavern or at the Temple of Mara. Talk to him about marriage and he will instruct you to get an Amulet of Mara. You can purchase the amulet from Maramal after speaking to him. You may have picked up an Amulet of Mara from loots; if you have it already, just equip it. Talking to Taarie while wearing the Amulet of Mara will result in a dialogue concerning marriage. In order for Taarie to say yes, she must have a high disposition towards you, hence investing in her store and completing the “Fit for the Jarl” quest. Maramal will be delighted to wed the both of you and will announce that the ceremony will take place the next day between dawn and dusk. Early the next day, Taarie will be at the Temple of Mara; enter the temple, walk down the aisle, and say your vows.  Congratulations, you’re now legally married in Skyrim! Though Maramal tells you that the ceremony is to be held between dawn and dusk, you can actually hold the ceremony at any time of day as long as it hasn’t been over 24 hours since you proposed.


Поговорите с Тари. Наденьте квестовый костюм, отправляйтесь во дворец. Спросите у ярла Элисиф, нравится ли ей костюм, а затем скажите, что это из “Сияющих одежд”. Вернитесь к Тари и доложите об успехе.

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You can only marry Taarie if you complete the “Fit for a Jarl” quest. To start this quest, talk to Taarie until you will come to a point when you will ask her “So what should I wear to the Blue Palace?” She will then ask you to model some clothing, after which she will give you some gold for your trouble. Wait for Elisif the Fair to finish the court meeting and then approach her. She will then complement the outfit and say she will order clothes from them. She then gives you a reward of gold.


Поговорите с адвокатом. Обратитесь в полицию. Обсудите с сотрудниками правоохранительных органов возможность завести дело на этого человека и получить документ, который запрещал бы ему приближаться к вам и вашей собственности. Собирайте доказательства. Ведите дневник инцидентов.

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Call a crisis hotline and speak to someone who can help you learn more about stalking laws in your location, help you develop some strategies to stay safe, and refer you to other services. One number to call is the Victim Connect Resource Center at 855-4-VICTIM. Your stalker may be breaking anti-stalking laws, or may have committed other crimes like damaging your property. Talk to the police about what you can do. They will open a file and advise you of the best precautions to take and the types of information you have that will be most helpful for them. . If you know the identity of your stalker, you can file for a restraining order, also known as an order of protection, against them. You can discuss this with a law enforcement official or your victim advocate. Record and document any threatening texts, emails, or phone calls. Forward them to the police officer assigned to your case. Do not throw away any items the stalker may have given you; instead, pass them along to the police.  Take a screenshot of any website harassment to send to the police. You can also report harassment to the owner of the website, who may be able to help you or law enforcement track down the location of the perpetrator. If you suspect the stalker has caused damage to your property, file a police report (for insurance purposes as well as evidence), and be sure to photograph the damage. Record details of every encounter with the stalker. Document date and time, what transpired, and your follow-up with law enforcement.  If anyone else in your life routinely sees the stalker, like a coworker or roommate, ask them if they would be willing to create an incident log of their own sightings/encounters for additional evidence.


Поговорите с арендодателем. Выберите совместимого по характеру питомца. Учтите размер питомца. Продумайте место хранения сопутствующих материалов. Изучите окружающую территорию.

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If you rent your home, it is essential that you speak to your landlord before bringing home a pet. Even if your lease allows animals in your building, it's a good idea to check to make sure that your landlord is okay with the type of pet you are considering. A brief note or phone call can answer your questions.  Try saying, "Hi, Jim. I am considering getting a cat. Are there any policies or additional fees that I need to be aware of?" If you own your own home, you might need to take a look at your home owner's insurance policy. Some coverage does not extend to particular breeds of animals. For example, dog breeds such as Rottweilers and Pit Bulls can cause problems with your coverage. Speak to an agent if you have questions. Choose an animal whose energy level suits your own. If you are an active person, pick a pet who will also enjoy being active. For example, a collie or Jack Russell terrier would probably be a good fit.  Are you talkative? Think about whether or not you want a pet who will "converse" with you. Parrots and Siamese cats are considered very "talkative" animals. If your household is bustling with activity and filled with people, choose an animal who will thrive in that environment. Many dogs and birds love to be around people. Maybe your home is quiet and you like it that way. Consider an older cat or a rabbit to be a calm companion. When it comes to picking a pet, size matters. If you live in a small apartment, take that into account. It might seem like a bird wouldn't take up much room, but it's important to realize that even small birds need large cages. Make sure you have plenty of space to house your new pet.  A good rule of thumb is the larger the animal, the more space they will need. For example, a larger breed of dog will take up more room in your home. Larger dogs will also need more space to run and stretch their legs. Unless you have a large backyard, a small dog will probably be more suitable. Ferrets also require a lot of space. You will need a large cage and also plenty of room...


Поговорите с библиотекарем. Исследуйте книги, журналы и базы данных. Попробуйте смешанные критерии поиска. Не читайте каждое слово. Делайте примечания, чтобы вы могли найти нужную информацию позже. Не перегружайте себя источниками.

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The most helpful source of information at libraries isn't books. Often, librarians sit idly by while students struggle on computers not twenty feet away, digging through a difficult swamp of bad information and poor sources. Talk to them! They're here to help.  Bring your research question and any research you've done to this point, as well as any particular assignments or project descriptions that you've got with you. If you're doing research for a paper, bring the assignment sheet. Ask at the front desk for research librarians who are on-call for student consultations, or make an appointment yourself with a topic librarian in a specific field. These meetings tend to be very beneficial. You won't waste time trying to negotiate the difficult library databases, and you'll be sure the kind of information you find will be helpful for your project. At the library, you've got more information that you'll know what to do with. Try to find only the most directly-related information. If you're struggling to find good sources, try refining your search terms and looking again.  Books obviously make for good overviews of topics. If you're researching obesity, you'll be able to find long-range research studies, expert analysis, and opinions on books in the subject. Magazines and research journals will provide more specialized and technical topics, usually at a somewhat shorter length. They're be lighter on opinion and heavier on dry statistics. Most university libraries use JSTOR or some variant of an academic database that houses research articles by topic. It can be a somewhat difficult database to negotiate, so talk to a librarian for help if you're unsure. It can be frustrating when you first get started at the library in trying to find information directly related to your searches. Learning to search effectively and be diligent with your efforts will pay off in the end. Vary your searches, using quotations around specific searches you want the engine to look for. If you were looking for information about obesity,...


Поговорите с близким другом или членом семьи. Поговорите со специалистом в области психического здоровья. Задайте своему врачу вопросы о медикаментозном лечении. Обратитесь в службу поддержки онлайн или по телефону.

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Find someone you trust and tell him or her about your trichotillomania. If you aren't able to talk about it out loud, write a letter or an e-mail. If you are afraid of talking about your struggle with this disease, at least talk to this person about your feelings.  You might also tell your friends and family what your triggers are. This way, they can help remind you when you may be at risk of pulling your hair. They can also help you find an alternative behavior. Ask your friends and family to provide positive reinforcement when they see you successful engaging in a healthy alternative to hair pulling. A counselor or therapist can help you find ways of coping with your disorder. This person can also address any depression or other problems that may be contributing to your self-injury.  If you visit one counselor or therapist and you feel you are not being helped, find another one. You are not chained to one doctor or counselor. It’s important to find someone you feel a connection with, and who you feel is helping you. The types of therapy that may be of benefit to you include behavioral therapy (especially habit-reversal training), psychotherapy, psychodynamic psychotherapy, hypnotherapy, cognitive-behavioral psychology, and possibly anti-depressant medication. Several medications have been shown to be effective in treating trichotillomania. Fluoxetine, Aripiprazole, Olanzapine, and Risperidone are medications that have been used for treating cases of trichotillomania. These drugs help regulate the chemicals in the brain to reduce symptoms of anxiety, depression, and other emotions that can trigger hair pulling. If you don’t have immediate access to counseling, there are other sources you can access. The Trichotillomania Learning Center has online support groups. Seven Counties Services, Inc. has a free Trichotillomania support hotline you can call. The number is 800-221-0446.


Поговорите с близким другом, который не знает этого человека. Посмотрите на поведение этого человека с другой точки зрения. Посмотрите на эту ситуацию в целом. Попробуйте разрядить обстановку с помощью юмора. Если есть такая необходимость, сообщите о непристойном поведении этого человека.

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Sometimes, you just need to vent, and venting can help you to feel better and decrease feelings of annoyance.  Rather than taking your frustrations out on the person who is annoying you, which will only further damage your relationship, vent to a trusted friend or family member.  Though it can be tempting to gossip to your coworkers or to others who this person might annoy, shy away from doing this so you don’t create drama.  Call your mom or spouse and say “Do you have a few minutes to talk?  I need to vent about this person I work with.” You can either have them just listen to you or you can ask for advice. Remember that they might not be purposely annoying you, it might just be one of their characteristics. People could find some things that you do annoying, so don't be too harsh to the person or you could offend and upset them. If you feel the situation is starting to get out of control, or if they are getting angry, walk away or an argument could erupt.  Reflect on the times that others have called you annoying.  Recognize that them lashing out in anger towards you did nothing to dissipate the situation, but often times only made both of you feel worse. Try to remind yourself that what you find annoying might not be annoying to other people. The feelings of annoyance are coming from within yourself, not from the other person. Often times you might find that what annoys you in the moment is something that will hardly or never cross your mind again in a week or even in an hour.  When you are getting worked up because someone is annoying you, badgering you, or being loud, think to yourself “Will this matter later?” Laughter is the best medicine and this instance is no different.  When you feel yourself on the brink of annoyance, take a moment to laugh.  Watch a funny video on YouTube, revisit some funny memes that you have in your phone, or call a friend who is hilarious.  Doing so will improve your mood and allow you to let things go more easily. Distracting yourself can be helpful when the emotions you...


Поговорите с близким другом. Поговорите с кем-нибудь из родственников. Обратитесь к психотерапевту. Почитайте форумы, посвященные этой проблеме, и пообщайтесь с людьми там. Найдите утешение в вере. Заведите домашнее животное.

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Nobody should be alone during a time of grief. When you're dealing with the loss of a parent, you may want to spend all of your time alone, curled up in a little ball. It's okay to have some alone time for a while, but eventually, you should make an effort to see some of your friends. It'll help you to socialize, get outside your own head, and have someone who can help you deal with your feelings. Make an effort to see the friends who care about you instead of shutting them out.  Remember that your friends are likely at a loss too, and they may not know exactly what to do or say. Appreciate the fact that they're trying. This doesn't mean you should hit up the clubs or go to your best acquaintance's 30th birthday boozy brunch; you don't have to go out in big groups if you're not up for it yet. Talking to a family member after the loss of one of your parents can be one of the best ways of finding support. If you've lost one parent but still have another, spend as much time with that parent as you can. Your parent will be grieving, too, and will likely need your support. Though being around other family members may be painful because it will remind you of your loved one, it's far better than being alone with your pain. Talking about your parent can help you ease the pain, too. You may not be ready to talk about that person, at first, but after a while, talking about him or her will make you feel better. Some therapists or counselors specialize in helping people deal with loss. If you feel like your grief is trapping you and preventing you from moving forward, you might want to contact someone for help. Though talking to your friends or family members can be a big help, sometimes getting the perspective and aid of a person outside of your personal situation can help you take a new approach to your life. Therapy is definitely not for everyone, but that doesn't mean you should be skeptical of trying this approach. A grief counselor may also be able to suggest some new approaches for dealing with your grief. Though...


Поговорите с близкими друзьями и членами семьи. Присоединитесь к группе поддержки. Поищите поддержки в церкви или у общественных групп. Помогите детям почувствовать поддержку.

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Going through this experience can be difficult on your own. Reach out to trusted friends or family members you can talk to about your experience. If you know someone who’s gone through something similar, they might be a good person to talk to. Be clear in stating whether you want a listening ear and/or advice. This can help them know how to best respond to your needs.  If you want the information to be kept private, state clearly that you’d prefer them not to share any information with others. While you should vent your feelings, make sure that you don't spend all of your time criticizing or insulting your husband. Not only will this make it harder for you to heal but it will put your friends in a difficult position if they are friends with your husband. Instead, focus on asking your friends for their support and help. You are not alone in your experience. If you’re looking to meet with others who have gone through something similar, reach out and find a support group. It can be helpful to talk about your experience with other people who have ‘been there’ and understand. You can also get advice and share resources with one another and learn how others have forgiven their husbands. Do a web search to find support groups or call your local mental health clinic. There may be a support group in your local community. If not, find one online. Reach out to your community for support. Whether you attend a church or spiritual center or feel supported by your kickball league, it’s okay to ask for support. If you feel uncomfortable disclosing your situation, make it clear that you’re going through a difficult time and need some friends. You may choose to disclose what’s happening or not. It’s up to you. Whatever you do, be clear in creating boundaries so that your privacy is protected. Most couples choose not to tell their children about an affair. Even if you do not disclose the affair to your kids, they will likely pick up on tensions in the home or between their parents. Assure them of your love and support. Keep...


Поговорите с вашим врачом о назначении ребенку антибиотиков. Отведите вашего ребенка в больницу, если вы думаете, что у него ИМП. Воздержитесь и не давайте ребенку антибиотики для лечения рецидивирующих ИМП.

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If your child has a standard UTI (one that occurs in the lower urinary tract and bladder and is not recurrent) then he or she should take antibiotics to clear up the infection. The standard treatment is a four-day oral antibiotic course, though the course can sometimes last for longer than four days depending on the type of antibiotic prescribed. Commonly prescribed antibiotics include:  Trimethoprim. Sulfamethoxazole. Augmentin (a combination of amoxicillin and clavulanate). Infants who are younger than one month old and are thought to have a UTI must be taken to the hospital immediately. UTIs can be dangerous for infants who are younger than one month old.  If you have an infant who is younger than two months old and is showing signs of a UTI combined with a fever, you should also take him/her to the hospital. There is a chance that the UTI is in the kidney rather than the bladder. While the UTI might be treated while the antibiotic is being taken, the UTI will more than likely come back as soon as your child stops taking the antibiotics. Therefore, routine use of antibiotics to prevent recurrent urinary tract infections in children and adolescents is generally not recommended since outcomes are not significantly improved with this practice. The additional risk, of course, is that overuse of antibiotics will more rapidly lead to increasing numbers of antibiotic-resistant bacteria.


Поговорите с вашим подростком о том, чего бы ему или ей хотелось, где и когда. Распланируйте список гостей. Убедитесь, что пригласительные разосланы должным образом. Подумайте о том, чтобы сделать вечеринку тематической. Решите все организационные моменты вашей вечеринки. Держите ухо востро, но позвольте детям веселиться.

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Now that your child is old enough, they should have a big say in their party. Do they want it at home or out? What do they want to do? Do they want it during the day or at night?  If they have a bunch of ideas, narrow it down for them to 3 or so that you've preapproved – they can then pick which one they want from there. Talk about a budget and scheduling constraints. You'll have to be the voice of reason in this conversation. Be honest and let them know what's doable and what's not. Ask your teen to come up with "the short list" – 8 or so people they want at their party. Ultimately the party should be determined by where it is (if it's somewhere else, that's less work for you) and how long it's going to last. 8 people out for pizza is manageable, but you'll only want to take 3 or 4 to the amusement park.  You're finally at an age where it matters who gets invited – some people may not get along or not want to do certain things. Talk to your teen about what the people they're inviting are like, if they know each other, and any problems they foresee. Consider doing it elsewhere, like at a restaurant, trampoline park, bowling alley or arcade. Your teen likely wants freedom, and it's easier on you, too. Teens are at an age where feelings can get hurt. If your teen is inviting some kids at school and not others, find a way to make it so the invites are sent out discreetly. If they're not, it might start unnecessary drama that could dampen the event. If possible, send them via email. Ask for RSVPs so you know who is coming and can have a head count. Have your teen send reminder texts or phone calls, too, before the big day. Theme parties are fun for 4-year-olds, 40-year-olds, and everyone in between (though the themes change over time). Talk to your teen about having a theme – the kids can then dress up, you'll have fun planning out themed food, and it'll make it easier to decorate and find matching additions. This should be your teen's decision. As long as it's appropriate and doable, it should be a go. If you...


Поговорите с вашим супругом о ваших чувствах. Попросите вашего супруга придумать хороший способ высказывания семейных проблем.

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Avoid name-calling, insulting or insinuating anything about your sister-in-law. Instead, explain how you feel when the proverbial dung hits the fan whenever you're in her presence. Your spouse cannot fault your feelings, so be clear and thoughtful in stating them. This puts your spouse on notice that you've recognized the behavior of your S-I-L for what it is and that you have chosen to no longer accept being at the receiving end of it. For example, "Georgia, when your sister talks a lot about how hard it is to fund her children's private schooling, I feel claustrophobic because she doesn't know when to stop discussing it. Given that we can barely afford our mortgage, I feel a little distressed at this kind of talk all night. I'd like to stop putting myself in this position from now on by simply acknowledging her problem but not letting her continue discussing it all night and I'd like you to help me do this by finding other subjects to talk about that don't involve money. Do you think that this is something you can get on board with?". Tell your spouse that you love to hear about how your sister-in-law is doing but that you don't appreciate hearing about the embellished drama that often comes with it. Help your spouse to recognize what you consider to be "drama" from what you consider to be "real news" and in time, both of you will learn to speak about family matters in a less dramatic and more emotionally healthy way.  Remind your spouse gently whenever you feel that your S-I-L's drama is being repeated in your house. You could even have a special signal rather than having to spell it out each time. Place a ban on gossip at home (or anywhere). Remind one another whenever it veers anywhere near close to gossip and shut it down. It doesn't matter if you feel you are being gossiped about; you're the bigger person for not engaging in the same behavior.


Поговорите с ветеринаром. Отселите самцов. Давайте самке достаточно еды и воды. Регулярно взвешивайте беременную самку. Избавьте свинку от стресса.

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In many cases, you can allow the pregnancy to proceed normally, but make sure you have a vet on hand in case there are complications, which are more likely if your pig is older or younger or has not given birth previously. Try to find a vet who specializes in rodents and other small animals, rather than just a generic vet. If you have multiple sows, remove the male pig immediately to prevent others from becoming pregnant. Even if this is the only sow you own, you should still remove the male pig before she reaches 60 days in her pregnancy. It is best to house the male in an adjacent cage where he can still be close to the female.  A male guinea pig who can not see or hear his mate may develop stress, making him susceptible to illness.  Male guinea pigs will continue to mount pregnant sows, which can cause stress or pain to your pregnant sow late in the pregnancy (after the 50-day mark). She could also become pregnancy just two hours after she gives birth. You'll want to make sure your pig is getting sufficient food, water, and nutrients since these things are also helping the fetuses develop.  Feed your guinea pig alfalfa hay instead of timothy hay so that she gets more protein and calcium. Your pregnant sow will also need more vitamin C after 4 weeks, about twice as much, so incorporate more fresh fruits and vegetables high in vitamin C into her diet. In addition, you may want to increase your guinea pig's fiber intake. Increased fiber intake can prevent hair thinning, which is common in the last stage of pregnancy. You should weigh your guinea pig twice a week to make sure that is gaining weight (and not losing it) and is generally healthy (e.g., eating all her food, still social and interactive, etc.) and check she's healthy. If at any point her weight begins to fall or if she begins to show signs of illness, consult a vet immediately. Try to make your guinea pig's life follow a routine so as to minimize stress, which can aggravate the dangers that accompany guinea pig pregnancy.  Avoid making changes to a...


Поговорите с водителем автобуса. Подумайте, сможете ли вы помочиться прямо в какую-нибудь емкость. Не мочитесь в штаны. Сохраняйте спокойствие, если вы все же обмочили штаны.

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See if there's a chance the driver can stop the bus at a nearby rest stop so you can use the bathroom (other passengers will probably take advantage, too). Be careful not to distract the bus driver, though. It's important not to raise your voice or do anything that could create a dangerous situation.  It is possible that the bus driver will say no, and you'll just have to keep waiting. If it's a charter bus on a schedule the driver isn't going to be likely to want to pull over. Still, it's worth a try. If the driver says no, ask when you'll be stopping next, so you can resume your seat at least knowing when you'll get to relieve yourself. When it comes, it comes, so have somewhere to put it. Cover your lap with a jacket or something and pee into a container of some kind. Choose one with a lid so you can keep things as sanitary as possible and close it up when you're done.  If your seatmate is a friend, have him or her stay positioned in front of you while you use the window seat to pee discreetly into the container. Wait for a time when the bus is running over smooth highway and not driving through city streets and running over potholes. You wouldn't be reading this article if you saw peeing in your pants as a viable option, but it's worth pointing out that peeing on a bus seat is unsanitary and rude to your fellow passengers. If there's just no way you can avoid it, and you can't find a container fit to use, do your best to hold in as much as possible until the bus finally comes to a stop. If you panic, you'll attract attention to your wet pants, adding to your embarrassment. Simply stay where you are until the bus stops and wait for others to leave, then inform the driver you've had an accident. If there are still others on board who notice you peed in your pants, don't sweat it! You may never have to see them again.


Поговорите с врачом Составьте план по отказу от препарата. Поверьте, что вам под силу засыпать без вспомогательных средств, а также примите собственные потребности. Подготовьтесь к последствиям.

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first. If you're currently taking sleeping medication and it's playing havoc with your sleep and general health and wellbeing, you should notify your doctor and explain what is happening. Your doctor will be able to advise you as to whether or not you can quit the pills outright or whether there needs to be an adjustment period.  Don't presume you're stuck taking pills. Be adamant that you wish to minimize or stop using the sleeping medication altogether and make your doctor your ally in achieving this outcome. Discuss lifestyle changes that can help improve your sleep. You may wish it ask about weaker sedatives or natural alternatives such as the natural sedative valerian tea, or melatonin supplements, but keep in mind these can interact with other medications, and you should speak with your doctor before use. Don't throw the pills away just yet; they are insurance to prevent you from panicking and they are still available for those terrible nights when you really do feel like you need them. At the same time, you need to commit to giving them up permanently as carefully and as thoroughly as possible. If your doctor has suggested a gradual withdrawal program, stick with it. This will greatly increase your chances of success, as quitting sleeping medication too suddenly can throw your body totally out of balance. Some people need more sleep while others need less hours of sleep in order to function optimally; know your own needs and nurture them. Also be sure to implement the remaining suggestions in the following steps; each is a practical means by which you gain control back over your sleeping routine and, in turn, make your plan more likely to succeed. Depending on the type of sleep medication, withdrawal symptoms can occur. You may feel anxious, edgy, irritable, and depressed, and you may find yourself sweating, experiencing tremors, and increased heart rate, and nausea.  You may experience "rebound insomnia," which means you may experience great difficulty falling asleep after you come off the sleeping...


Поговорите с врачом или профессиональным диетологом. Поставьте перед собой цели. Избавьтесь от вредной еды дома. Продумайте план питания.

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It's essential to talk to your doctor to make sure your weight loss program is safe and appropriate for you.  In addition to speaking with your doctor, making an appointment to visit a registered dietitian may be a good idea.  These nutrition and weight loss experts will be able to guide and teach you about safe and healthy weight loss. If you have 100 pounds of excess weight to lose, you may also be suffering from chronic diseases that are associated with being overweight or obese.  Therefore, it's even more important to speak with your doctor about what type of weight loss is appropriate for you. Losing 100 pounds is a big goal and will require you to commit to a weight loss program for an extended period of time.  Setting realistic goals is important, especially when you want to lose larger amounts of weight.  Losing weight at a faster rate may be unhealthy and unsafe.  In addition, it's generally not sustainable long-term and may put you at risk for gaining the weight back.  Setting a large, long-term goal is great, but it may be helpful to set smaller goals along the way to help motivate you on your weight loss journey.  For example:  lose 10 pounds in four to six weeks or lose the first 25 pounds in three months. This is perhaps the most effective change you can make immediately that will help get you started on the road to losing weight. The more tempting food you have lying the house, the more likely it is that you will give in and eat those unhealthy items.  Creating a healthy environment at home can help support your weight loss.  Toss out any sweets (like cookies, cupcakes or ice cream), chips, crackers and sugary beverages (like soda or fruit juice cocktail). You can also donate unopened items to a local food bank instead of throwing items in the garbage. Think, "out of sight, out of mind." Having these foods out of your house will help you stick to your plan and eat healthier. Getting started on a weight loss plan to lose 100 pounds will require you to re-think your meals.  Spending a few hours...