Действуйте разумно и помните об уважении. Будьте готовы, что человек расстроится. Укажите четкое время завершения до начала встречи. Не позволяйте переубедить вас.

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This is a delicate situation, so you’ll want to do your best to keep your guests from getting defensive. Avoid making digs or being rude by saying things like, “Gosh, don’t you have anywhere else to hang out?” Instead, say something like, “We’ve enjoyed having you here, Zach. I hope we can keep in touch,” or “Thanks for coming, Lisa! Let’s get together for lunch soon.” Avoid requesting to keep in touch or meet up again if you truly don’t have the desire to do so. In that case, simply say, “I’m sorry, but it’s time for you to go.” Sometimes, your guests may be upset about being asked to leave, even if you asked them nicely. This is a risk you’re going to have to take when you feel strongly about getting them to go home. Remind them that you care about them, and that it’s not personal.  For example, say, “It’s nothing personal, George, I’ve got a busy morning at the office tomorrow. Let’s get together for drinks this weekend, though, what do you think?” You could also say, “Veronica, I see that you're upset, but please don’t take this as a personal attack. We agreed that you could stay for one week, and it’s been ten days. I can help you find an apartment that’s available now, if you’d like.” Make it clear from the beginning how long you’d like your guests to stay. Write a specific time on the invitation, such as “from 6 p.m. to 10 p.m.” If you invite them over the phone or in person, mention when expect them to leave by saying something such as, “We’ll need to wrap things up by 9 tonight because Gina’s got an early work meeting.”  Alternatively, when guests arrive, you could say “The party’s over at 11 tonight,” or “We’ve got a busy schedule tomorrow, so it won’t be a late night.” When dealing with house guests, make your expectations clear by saying something such as, “You can stay with us for 2 weeks only,” or “You’ll need to find a different arrangement by the 1st of April.” When you’re ready for guests to leave, they may try to convince you to let them stay. However, if you’re at the point of asking them...


Действуйте решительно. Почитайте литературу о том, как говорить «нет». Следите за своими невербальными знаками. Тренируйтесь защищать себя. Держитесь подальше от людей с негативной энергией.

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Assertiveness is the key to standing up for yourself. It isn't just a cliché, it's a bona fide means for improving your chances of getting what you want and for being heard properly.  Being assertive enables you to express your wants, needs, and preferences in a way that shows you're prepared to stand up for yourself while still respecting the other person. It involves being open and honest about your thoughts and feelings while trying to work towards a mutually satisfying solution. When asserting your feelings and opinions, it's recommended that you use "I" statements, rather than "you" statements, as this is less accusatory and will prevent the other person from going on the defensive. For example, instead of saying "you never ask for my opinion", say something like "I feel ignored when you make decisions without me".   Assertiveness is, for the main part, a learned skill, so don't feel bad if it doesn't come naturally. There are many excellent books and courses on assertiveness training available. You might like to start by reading the classic When I Say No, I Feel Guilty, by Manuel J Smith, and Your perfect right: A Guide to Assertive Living, by Robert E. Alberti. See also How to be assertive and Communicate in an Assertive Manner. Learning how to say no is one of the hardest but most important ways of standing up for yourself. If you tend to be a "yes" person who never wants to let anyone down, you risk becoming a door-mat who everyone walks all over and takes advantage of.  For example, if your boss keeps asking you to work late when your co-worker has no problem skipping out the door at 6 pm, it can be very difficult to say no. But if this extra workload is putting your personal life and relationships under pressure, you need to put your foot down. Don't put someone else's needs above your own -- learn to say no when necessary. Learning to say no will help you to stand up for yourself with friends as well as people who intimidate you. Think about that friend who keeps borrowing money but never pays it...


Действуйте с осторожностью. Принимайте пероральные противоотечные препараты, чтобы уменьшить заложенность носа. Принимайте противокашлевые и отхаркивающие препараты. Применяйте назальные спреи-кортикостероиды. Принимайте пероральные антигистаминные препараты. Промывайте носовые ходы.

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Over-the-counter medicines like oral decongestants and nasal sprays can be very effective if you have excess mucus but still need to function at work or school; however, you should not take them for longer than about three days.  Taking these products for longer than three days can lead to a boomerang effect in which your mucus builds up even more than it did before. Many of these products also have side effects, including increased blood pressure and heart rate. Decongestants give relief to nasal congestion by reducing the swelling of the nasal tissues in the nasal passages. The mucus is dried up in the lungs, allowing the airway passages to open. The mucus is able to easily pass through, preventing an increase in mucus production.  Over-the-counter (OTC) decongestants come in 12 hour or 24 hour treatments. Try Tylenol Cold and Flu or Advil Cold and Sinus. Decongestants are prepared in different forms such as pills, liquids, and nasal sprays. Before taking decongestants, take the time to read the label and ingredients of the medications. If you have hypertension, seek medical counsel before taking any decongestants that contain the active ingredients phenylephrine or pseudoephedrine, because these can elevate blood pressure. A cough suppressant, such as dextromethorphan, inhibits the cough reflex and reduces the adhesiveness and surface tension of mucus. This allows mucus to exit the body more easily, helps relieve chest pain caused by excessive coughing, and removes secretions from the upper and lower airways. Guaifenesin, which can be found in mucoactive agents such as Mucinex, is a cough expectorant that thins the mucus for faster and easier release from the respiratory passage.  You may benefit from a medication that combines both dextromethorphan and guaifenesin, such as Robitussin DM. These medications can serve as both an expectorant and a cough suppressant. Side effects that you need to watch out for include nausea and vomiting, headache, and dizziness. Nasal spray is medication that is sprayed...


Действуйте с умом и оставайтесь в безопасности. Измените логины и пароли. Свяжитесь с вашим оператором мобильной связи. Сообщите о краже смартфона в правоохранительные органы.

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If you feel that your device has been stolen, do not try to retrieve it yourself. Instead, report it to the police and let them take care of the problem for you. Trying to retrieve your phone yourself could land you in serious trouble, and may even cost you your life. The speed with which you need to do this and the extent of it will depend on how much you use your phone for online interaction. For some, this may be very little, while for others, it could be a huge task. You may also want to cancel any credit/debit cards that were registered to any online stores through that device (like the App store, for example).  If you're worried that the phone is in someone else's hands, the sooner you do this the better, as identity theft is a serious and widespread issue. It's better to take the time to reset your passwords and logins before physically hunting further for your phone. This will minimize the potential damage someone could do with access to your information, and if you do find your phone then using new passwords is only a minor inconvenience. Start with your most important passwords. This typically includes email, bank accounts, Facebook, and online storage. Deal with financial and personal information first. After you have changed your major passwords, you can reset passwords for less important services. Have your account details handy, so that your account can be closed down. You may need a password or passcode, if you designated one for your account. Having your service provider cancel the phone will help keep someone (whether a thief or someone who finds your phone) from making unauthorized calls with your SIM card. If you have a phone that is paid by usage rather than prepaid, and you cannot find it within 2 hours, it usually is a better idea to call your phone company immediately and tell them to deactivate your phone. Visit the police station. Smartphone insurance providers will often want a police report, if you intend to file a claim through your pre-paid insurance option. Some phone companies...


Действуйте сами и старайтесь предотвратить проблемы с шумом. Напишите записку. Подумайте, действительно ли соседи сильно шумят и досаждают вам.

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Everyone has neighbors who are noisy from time to time, and we are generally able to accommodate for this with little difficultly. However, you may have  something big coming up such as a job interview or a change in work schedule, and are worried that your neighbor's noise may become a problem for you.  If this is the case, it's better to be proactive and let your neighbors know ahead of time that you'll need a bit more quiet than normal. For example, in the days before your important event or schedule change, stop by your neighbor's with a plate of homemade cookies and try the following: “Hey Sam, I've got final exams all next week, and will need extra quiet time. Would you mind rescheduling your band's practice on those days, or maybe even temporarily moving it to a different location? It would help so much.” While talking to your neighbors directly is probably the most mature strategy, and is often the most effective—particularly if you are able to connect with them personally and get them to sympathize with your predicament—there may be times when you'd feel more comfortable writing them.  If you don't know your neighbors at all or if your schedules don't line up to where you ever see them outside of their home (at the mailbox, in the driveway, etc.), then leaving them a very politely worded note in their mailbox or on their door could be an effective way to alert them to the problem. Make sure that your note explains specifically what the problem is: For example, explain that you can hear their television at 11pm when you are trying to get to sleep, and note that it is loud enough that you can hear all of the dialogue on the program. Be sure to offer a proposed solution in your note: For example, suggest that they reduce the volume by a third, or ask that they move the television to the opposite side of the room, away from your shared wall. In case the situation is not resolved, you should keep a dated copy of the note for your records. Keep in mind that just because you can hear your neighbors, this...


Действуйте самостоятельно. Не звоните, не пишите и не контролируйте все время своего партнера. Никогда не включайте сталкера. Установите дни или места встречи,  после врозь проведенного времени. Определите конечную точку вашего свидания, чтобы убедиться, что время, проведенное вместе, действительно качественно, а не для галочки.

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Marriage is not on the cards on the first date and it may never be. Viewing yourself as "Mrs Jones" before you even know the other person is obsessive. Avoid trying to rush things too fast, avoid less-than-subtle mentions of biological clocks and how much you'd love to have children some day soon, and avoid making hints about getting engaged or what you'd wear at your dream wedding. For the sake of your relationship's healthiness, let it unfold in good time without the expectations of "forever". For all you know, it might turn out to be forever but equally, it might just be a wonderful relationship for this point-in-time; either way, trying to move things too fast will easily destroy it. Be careful about giving gifts and when you give them. Gift giving can give the impression of an attempt to tie someone down if it occurs too early in a relationship. Moreover, giving something expensive too early can make some one feel uncomfortable and "bound" to you, and giving gifts which may be inappropriate will simply be embarrassing. When obsession drives you to keep calling and texting 24 hours a day, checking up on your partner, you've turned jail keeper and your lover is imprisoned. It's okay to call once and see how his or her day is, but if you're calling every couple of hours, this could reinforce his or her belief that you have nothing else going on in your life and surely you don't want to seem like you have nothing better to do? People are attracted to interesting people, not those at a loose end. If it becomes clear that the only thing you've got going in your life is him or her, then he or she will lose interest; it's too big a responsibility to make up for someone's lack of self-esteem. So, turn off that phone, shut yourself out of the email and IM, and find something else to occupy yourself with, like going for a walk, catching up with friend or family member, taking a nap, doing a workout or learning something new (see above). A lack of trust coupled with obsessive neediness might compel you to tail your...


Действуйте согласованно и сообща. Хороните умерших товарищей.

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Everyone must work together and ensure that all needs are met, and ensure that all your resources are put to good use. If anyone in the group dies, bury them and hold a funeral, or in extreme cases, cannibalize them.  This brings some closure, and gives the due respect required while removing a potential source of disease as well.


Действуйте так, будто часть вашей спины болит и очень чувствительна. Действуйте так, как будто боль становится сильнее при движении. При желании, можно подделать судороги или спазмы. Придумайте убедительную историю своего растяжения связок или напряжения. Знайте, как "лечить" ваше растяжение связок или напряжение.

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Strains and sprains are two similar (but not identical) types of injuries with related symptoms that can affect the back. Strains involve pulled or torn muscles or tendons, while sprains involve pulled or torn ligaments. In either case, the injury will generally be accompanied by noticeable pain that gradually subsides over a week or two. To fake this convincingly, you'll want to pretend that part of your back (e.g., upper back, lower back, shoulder region, etc.) is painfully sore like a bad bruise.  For example, let's say that you're faking a strain in your upper back after picking up a heavy box with bad posture. In this case, you might want to do the following to give a convincing performance: Grunt or shout in pain as soon as the injury "happens." Have the "pain" gradually subside over an hour or so until you're simply "sore." After this, wince whenever anything touches your upper back (e.g., a friend pats you on the back, you brush against a coat rack, etc.) Go slowly and tenderly when you have to press your upper back into anything (e.g., you have to sit back into a chair, etc.) A real back strain or sprain can leave you with the feeling that you've just had a very intense workout, but in a bad way. As your body repairs your damaged ligament, tendon, or muscle, the area around it will remain sore to any sort of disturbance — even those caused by simply moving. Thus, if you're faking this sort of injury, you'll want to mimic pain and stiffness whenever you do anything that moves the part of your back you've injured.  For example, if you're dealing with a fake upper back sprain, when doing the following sorts of things, you'll want to put on a pained facial expression, wince, and act like you don't have our normal amount of flexibility: Throwing something Picking something up from the floor Pulling something apart (e.g., packaging, tough food, etc.) Putting on or taking off a coat Raising a hand Doing any sort of high-impact exercise (e.g., running, jumping, etc.) Especially bad sprains and strains can...


Действуйте, а не полагайтесь на судьбу. Найдите хобби или станьте членом клуба. Зарегистрируйтесь на  сайте знакомств. Определите качества, которые для вас важны в партнере. Не торопитесь с выводами.

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If you’re not already dating someone, try to strike up conversations with new people. Chat with the person behind you in line at the grocery store, say hello to someone at a coffee shop, or have lunch with someone new at school or work.  Finding love sometimes takes a little work. Don’t just wait and assume you’ll stumble into your perfect soul mate. Get out there, meet people, and gain a better understanding of what you’re looking for in a partner. Even if you’re not interested in dating a person, chatting with them can help you become more comfortable in social situations. A new social hobby can expose you to new people and push you out of your comfort zone. Try signing up for an activity related to your interests. That way, you’ll already have something in common with the people you meet. For example, if you're into reading, join a book club. You could take cooking, yoga, or rock climbing classes, or join a kickball or softball club. If you’re a student, join a club at school. If you have a dog, bring your pup to the dog park and meet other dog lovers. In your profile, describe yourself with concise, but vivid language. Mention a few interests, but don’t go on and on about yourself. As for pictures, be sure they’re clear, make eye contact with the camera, and show off your winning smile.  Go slowly and trust your instincts when you meet people online. Chat via the dating app or website, then consider exchanging phone numbers when you’re comfortable. Chat on the phone before meeting in person and, when you meet, do so in a public place.  Keep in mind online dating is for adults. If you’re under 18, stick to meeting people at school, through friends, or through extracurricular activities. When you go out and meet new people, don’t just assume things will just click when you find your perfect soul mate. Intuition plays a part, but you should still have a mental list of specific characteristics you need in a significant other.  For instance, maybe responsibility, honesty, and sense of humor are at the top of...


Делаем выкройку.

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You can make a simple, quick pattern for your shorts by tracing the outline of a pair of shorts that fit well on a piece of craft paper.  Fold your shorts in half. Make sure that the front pockets are on the outside. Trace the outline of your folded shorts on craft paper. Add 1 inch (2.5 cm) around the bottom and sides of the pattern for a seam allowance. Add 1.5 inches (4 cm) to the top of the pattern for a waistband. Cut the pattern out with scissors.


Делаете ли вы что-нибудь для партнера? Думайте ли вы о нем в первую очередь? Нарисуйте в воображении долгосрочные планы с этим человеком. Осознайте свое влечение к человеку. Избегаете ли вы полных ненависти ссор?

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Performing acts of service is a clear way to demonstrate love for someone. If you find yourself wanting to do things for your partner just for the purpose of making them happy, that’s a good indicator that you’re in love with them. For example, if you know that your crush hates to do the dishes, so you opt to do the dishes simply so they won’t have to do a chore that they hate, you probably love the person. True love isn’t selfish. If you find yourself in a relationship where you ask yourself what you’ll get out of it, then you’re probably not in love with the person. However, if you find yourself thinking of the other person’s wants and needs before your own, that’s a sign that you’re in love. Going shopping or attending sporting events with your crush, even when they're not your favorite things to do, are signs that you love them. Going the extra mile for our partner is something we do when we're truly in love. When you have a passing attraction to someone, it’s really hard to picture your future with that person. When you love someone, though, it’s easy to imagine them as a part of your future plans. In fact, it’s often hard to picture your future without them in it! Consider whether you have similar life goals. For example, do you want children with this person? Can you envision taking care of this person in old age? If you think of long term questions like these and find that you want your partner to be a permanent part of your life, then that means you're likely in love with them. Of course, physical attraction can’t be the only factor to decide whether you love someone, but overall attraction is an important consideration. If you find yourself attracted to someone physically, mentally, and emotionally, that’s a good sign that you’re in love with them. All couples have disputes, but if you love your partner, then you will fight fair and avoid purposely hurting them. You might be more careless with friends, family, or even a temporary fling, but if you’re in love with someone, you’ll take their feelings...


Делайте  оригами.  Играйте в видеоигры Сделайте  альбом с аппликациями. Рисуйте пальцами. Складывайте  паззлы. Играйте на  пианино. Используйте конструктор.

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Making paper origami animals requires folding paper intricately, which works on both wrist strength and hand-eye coordination.  Start off with an easy paper folding activity, such as making a fan, and then work up to something a little bit harder, such as a frog or penguin. Fold cloth napkins to prepare for a fancy dinner party. . Video games are a great way to improve fine motor skills since they involve movement coordination and finger dexterity.  Any video game controllers that utilize joysticks to control the game are good for developing fine motor skills. Shooter games, such as Call of Duty, that require the player to coordinate their position and direction in space while aiming are helpful in developing fine motor skills.  Don't forget about mobile games! Dot Collector and Tremble Drop are 2 games that will help improve your dexterity. This is a good way to practice cutting and pasting, which requires hand-eye coordination. Plus, you can have fun and make memories while improving your fine motor skills. Finger painting increases hand dexterity and encourages hand-eye coordination. Pull out the finger paints and practice drawing fun shapes or pictures onto the paper. Working with small pieces of a puzzle and placing them together will help with both strengthening hand muscles and hand-eye coordination. Start with a puzzle with larger pieces and work up to puzzles with smaller pieces. By playing the piano you can strengthen your fingers and work on increasing their dexterity. You'll improve your fine motor skills while filling your house with the sound of music. Build up a castle or tower with Lego (or similar) blocks to practice fine motor skills. You can begin with larger Lego blocks, such as Duplo, and graduate to smaller ones when you need the challenge.


Делайте акцент на своем опыте. Продемонстрируйте свои навыки. Принесите рекомендации. Попробуйте заниматься фрилансом или стать предпринимателем.

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If you are applying to a position and don't have the educational requirements, focus instead on your experience.  Employers may favor your demonstrated experience over that of education alone.  By showing your employer you are already capable of the tasks required by the position, you can increase your chances of getting that position without formal education.  Education does not always imply someone will be the best fit for a position. Showing your previous experience can land you the position over someone with education alone. As part of your resume and interview, you should include which skills you are proficient at.  A good way to show your skills is to prepare and share a portfolio that contains some of your best work.  Showing quality work that you have already produced can be more appealing than that of a degree alone.  Only include your own work. Include some information about the process behind your examples. Use your example projects to demonstrate details about your skill sets.  For example, having a published article might be a good time to mention you are a skilled with specific databases or technology used during research and writing. Some skills may be more difficult to demonstrate.  For example, if applying for a welding position you likely won't be able to include a live demonstration with your resume.  Instead you may need to build a portfolio that has photo or video documentation of your skills or includes a small example of your work that you can physically bring with you. Making solid, professional contacts can help you when applying for the position without having a college education.  Find those you believe would enthusiastically recommend you to an employer and ask them if they would be comfortable acting as a reference for you.  Having positive references can tip the odds of being hired in your favor, communicating your skills, knowledge, ability, and work ethic to your new employer.  Include people that you worked with directly. Always be certain that the reference will speak well of...


Делайте белковую маску для укрепления волос. Укрепляйте волосы с помощью маски из пажитника. Делайте массаж кожи головы с горячим маслом. Делайте фруктовую маску для насыщения волос витаминами.

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Your hair is made up of a protein called keratin. Keratin is also found in eggs, which is why this mask is excellent for strengthening your strands. Mix 1-2 eggs (depending on the length of your hair) with about 1 tablespoon (15 mL) of fresh aloe vera gel. Completely coat your locks and allow it to soak in for 10-15 minutes. When the time's up, rinse the mask out with warm water. Adding protein to your hair too often can actually weaken it, so limit your use of protein treatments to once or twice per month. Fenugreek seeds aren’t just good for your health, they can remove and reduce dandruff while thickening your hair. Soak 2 tbsp (22.2 g) of the seeds in water for 8-10 hours, then blend them in a food processor to create a thick paste. Apply the paste to your hair. Let it sit for 30 minutes, then rinse it out using the water the seeds soaked in. You can find fenugreek seeds, also known as methi seeds, at health food stores or online. Natural oils, especially olive, coconut, and jojoba, help to strengthen hair and promote growth. Massaging the scalp stimulates the hair follicles, helping them to produce hair. Combine these by warming 1⁄4–1⁄2 cup (59–118 mL) of your favorite oil to a comfortable temperature, then massage it into your scalp. You can additionally let it set in your hair for 30 to 60 minutes before rinsing it out, or you can just leave it in your hair without rinsing if desired. To gently warm the oil without risking a burn, place the oil container in a bowl of hot water for about 3 minutes. The nutrients and antioxidants in fruit aren’t just great for eating. They also help to add thickness and shine to your hair. Make a mask out of fresh fruit by combining half of a mashed avocado and half of a mashed banana with 1 tbsp (6 g) of grated orange peel. Cover your whole head in the mask and leave it on for 20-30 minutes. Rinse it off, then shampoo and condition as you normally would afterward.


Делайте больше за меньшее время. Пусть кто-нибудь сделает это за вас. Начните медитировать. Спите подольше так часто, как только возможно.

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Bob Dylan claims to have written "Blowin' in the Wind," a song that stands in for an entire decade and cultural moment in most historical documentaries, in five minutes. Even if he did nothing else for the rest of his life but eat lunches, drink wine, and watch monster movies, that would have been a productive day. As the French say, "Travailler moins, produire plus." Translation: the less you work, the more you make.  While it might sound strange, making yourself be super-productive for short periods of time will leave you with more time to be idle. Steal time by packing super-attentive hard work into half the day, then kick back and stay on the clock for the rest of the time. Learn to focus on one thing only. Don't try to spread your talents and efforts all over the place at once. Put all of yourself into one thing and finish it as best as you can, then put it away entirely and forget about it. You'll be more productive with the time you have. Any good idler knows that the best person for the job is probably someone else. When the teacher asks for volunteers, look at your desk. When the project manager needs an enterprising young talent to spearhead the new project, keep your hands in your pocket. There's no point in letting artificial ideas about ambition and "success" get in the way of your valuable leisure time. If idleness is important to you, keep your ego in check and let other people grab the gold ring. The difference between idleness and laziness is that an idle person can take care of themselves, and a lazy person requires the assistance of others. To be truly idle, you need to be in control of your own life, able to do things, but choosing not to. In other words, if you're 32 and living in your dad's basement watching cartoons and eating cereal for three meals a day, you can't chalk that up to idleness. That's just being lazy. Provide for yourself, commit to your own happiness, and stop being a burden on others. . Meditation can do a lot to calm your stresses, center your self, and refocus your...


Делайте больше одного наброска описания. Помните, что описание должно двигать вашу историю. Продолжайте писать.

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Your first draft will not be perfect. In fact, it probably won't be very good. That's okay! Rewrite it multiple times.   Try to avoid adverbs. These pesky little words are often used when telling instead of showing. Your writing will be stronger if you find other ways of showing the emotion, or description, that the adverb is telling. Examples of adverbs: lovely, slowly, quickly, angrily, pleasantly. Read your description out loud. Hearing your writing out loud will help you understand the rhythm of your writing, and help you to eliminate any clunky phrases or odd wording. Have a trusted friend or family member read it and give you their suggestions. Your brain will often overlook errors, because it already knows what the description is supposed to look like. Having someone else read your description will also help you know if you evoked the person well enough. A reader will often give up if description goes on and on without providing story to go with it. Make sure that you're providing insight into the character, or story in your description. By focusing on three things you'll make sure that your description keeps the reader interested. Pay attention to this when you're editing your description.  Motivation of a character: Giving motivation of the character gives the reader something to imagine along with the description and to see how this person fits into the framework of the story. Margaret's motivation, for example, in the paragraph is that she will do all kinds of things to avoid being noticed, like dying her hair. Specific detail: Again, this has to come as a balance with too much detail on one hand and too little on the other. Margaret , from the example, hunches, towers, ducks her head and has flame-red hair. Insight into a character: what does the description reveal about the person being described? For Margaret, it's that she hates being tall and that she doesn't want people to notice her and that she is anxious. The more you write, the better you will get. So keep reading and analyzing and...


Делайте ванночки для ног. Получайте массаж ног. Носите ортопедические стельки. Попробуйте немного похудеть.

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Soaking your feet and lower legs in a warm Epsom salt bath can significantly reduce pain and swelling. The magnesium in the salt is thought to help the muscles relax. If inflammation and swelling is a problem for you then follow the warm salt bath with an ice bath until your feet feel numb (about 15 minutes or so).  Always dry your feet thoroughly before you get up and walk away from your foot bath in order to prevent slipping and falling. Epsom salt baths are thought to be helpful for alleviating restless leg syndrome at night, which negatively impacts sleep cycles. Get a massage therapist or sympathetic friend to give you a foot and calf massage. Massage reduces muscle tension and promotes better blood flow. Start rubbing from the toes and work towards the calf so you help the venous blood return to the heart. Using a wooden roller under your feet will give you a decent massage by yourself without straining your hands. Consider applying peppermint lotion to your feet also, as it will tingle and invigorate them. After the massage, perform a few foot and calf stretches on both legs.  Stretch the calf muscles by leaning against a wall with one knee bent and the other leg straight out behind you with both feet flat on the floor — hold for 30 seconds and repeat a few times. Stretch the bottom of your foot by wrapping a towel around the end of your toes and then trying to extend your leg — hold for 30 seconds and repeat of few times. Orthotics are custom-made insoles for your shoes designed to provide arch support, shock absorption and better foot biomechanics, which can translate into less foot/leg/back pain and reduced risk of various foot and leg conditions. Orthotics are particularly helpful for treating and preventing plantar fasciitis, a very painful condition of the bottom of the foot, and flat feet. Custom orthotics can be expensive without medical coverage, but off-the-shelf insoles may provide benefit also.  It's estimated that about 2 million people require treatment for plantar fasciitis in the United...


Делайте все возможное для того, чтобы укрепить отношения с непосредственным руководителем. Сохраняйте положительный настрой. Будьте хорошим членом команды. Не обсуждайте зарплату с коллегами. С уважением относитесь к своим клиентам. Участвуйте во всех рабочих мероприятиях за пределами офиса.

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When it comes down to it, having a positive relationship with your boss may be the most important thing you can do to keep your job. You don’t have to be best friends with your boss — in fact, it’s better that you’re not — but you should have a warm, friendly, and respectful relationship with your boss if you want to stick around the company. Even if you don’t always see eye to eye, make an effort to be as positive and respectful around your boss at all times.  If you do have a complaint, make sure you state it respectfully and never blame your boss or seem ungrateful for your job. Make an effort to get to know your boss a bit and to ask about his plans or his family. As long as your boss is fairly open about his life, it’s important to show an interest. If you want to keep your job, then you need to have a positive attitude about the work that you do. Though not every minute of your job may be pure joy, you have to find a way to embrace the things you love about your job and to deal with the less pleasant aspects of the job. Try to minimize your complaining and talk about the things you love about the work instead; your boss will be much more likely to keep you around if you’re positive and help maintain high morale in the office.  For example, if you’re a teacher, you may not love the hours you have to spend grading each week; instead of complaining about student papers, talk about how much you love actually teaching the students. Coworkers tend to fall into a routine of complaining to each other a lot. Try not to get sucked in to that trap and change the subject when people are being negative around you. If you want to keep your job, then being a team player is a must. You have to be able to communicate well to get along with others, and to work well with your co-workers, even if you have your differences. If you have a reputation of being difficult to work with, of being rude or dismissive to your co-workers, or of not taking your boss’s feedback seriously, then you’ll be the first to go when it’s time to...


Делайте выбор в пользу источников постного белка, вместо огромных и калорийных блюд с макаронами. Отдавайте предпочтение морепродуктам. Избегайте мясных продуктов с высоким содержанием нитратов (например, пепперони и колбаски).

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Look for grilled or roasted options such as chicken, fish, shellfish, or lean cuts of beef. Selecting a main dish with a protein base, instead of a pasta base, will help you to vary the kinds of macro-nutrients you consume.  Try chicken paillard, a classic Tuscan dish, or chicken caprese. Avoid Parmigiana and Milanesa dishes.These are breaded and fried. Italian restaurants often have a variety of seafood on their menus. Fish, shellfish, squid and octopus are all common, healthy options, provided they are not fried. They are high in unhealthy fats, sodium, and cholesterol. Selecting fish or chicken to add to pasta or pizza is a better choice for your health. They are generally not as processed as other Italian meat products. They also contain less fat and cholesterol.


Делайте выбор в пользу свежих сезонных фруктов, которые растут в вашей местности. Не ешьте фрукты с сахаром. Не забывайте о соках и сухофруктах. Заменяйте жирные ингредиенты фруктовым пюре при выпекании.

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Cook with citrus in the spring, berries in summer and apples and pumpkin in the fall. Food prepared at the peak of its freshness has unbeatable flavor and nutritional value. Instead, choose healthy ways to enhance the flavor of fruit in your cooking. For example, serve baked apples with frozen yogurt, cinnamon, walnuts and dried cranberries; or add balsamic vinegar to strawberries to bring out their natural sweetness. Fruit juice and dried fruit, when used in moderation, is a healthy addition to many meals. Cook a dish like Moroccan chicken with dried plums to boost the fiber content of the dish, or use freshly squeezed orange juice to give a citrus kick to a salad dressing. Applesauce is a great substitute for vegetable oil in muffin and bread recipes. You'll have to do some research to calculate just how much fat you can replace with fruit in your recipes, but the fruit can add the same moisture to your dishes without making your fingers greasy, so it's worth it.


Делайте глубокие вдохи Вдыхайте через нос, а не через рот. Следите за осанкой и не напрягайтесь. Периодически наблюдайте за дыханием в течение дня, чтобы замечать изменения. Выполняйте успокаивающие дыхательные упражнения в моменты тревоги или стресса.

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and avoid shallow chest breathing. It’s easy to get in the habit of taking short, shallow breaths without even realizing it. However, it’s important to train yourself to breathe deeply since deep breaths are better at oxygenating your body and can actually help reduce stress. Take a moment to pay attention to your breathing. If only your chest is rising and falling when you breathe, you’re likely taking shallow breaths. You want to use your diaphragm when you breathe, which is a thin muscle underneath your lungs. When you take a deep breath, your diaphragm moves downward and gives your lungs more room to fill up and expand. You'll know you're breathing with your diaphragm if your belly expands when you inhale. Breathing through your nose helps purify the air so you’re not inhaling as many irritants. It also helps regulate the temperature of the air you’re breathing in. If you normally breathe through your mouth, practice closing your mouth and inhaling through your nose. Then, exhale through your nose or mouth, whichever is most comfortable. Inhaling through your nose might be difficult at first if you’re used to breathing with your mouth, but it will get easier over time with practice. Slouching and tensing your muscles makes it harder to take full, deep breaths. Instead, you want to stand up straight, relax your shoulders, and loosen your joints so it’s easier to breathe.  Try slouching forward, lifting your shoulders up toward your head so they’re tense, and taking a deep breath. Then, stand up straight, relax your shoulders, and take another deep breath. You should be able to feel how much easier it is to breathe when you have good posture and you're relaxed. Whenever you catch yourself slouching or tensing up, adjust your posture and take a moment to relax your muscles. Since you don’t usually realize that you’re breathing, it can be tricky to notice whether or not you’re doing it properly. However, you can schedule regular check-ins throughout the day—like first thing in the morning and at lunchtime—to...


Делайте глубокие вдохи. Запишите, что вас волнует. Быстро вспомните материал. Воспользуйтесь любым свободным временем для подготовки к экзамену.

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You only have five minutes left, but don’t focus on that or worry about how badly you might do on the test. Clear your mind and try to think only about the material you remember learning that you will be quizzed on. During a study of highly anxious ninth graders taking a biology final, it was found that the students who took a couple of minutes to write down what they were worried about with the test did better on it than those who sat quietly during those couple of minutes. This technique tends to work especially for people who are constant worriers, because worrying clouds your thinking and causes you to miss questions that you may actually know. Make a quick list of the biggest points from the material: characters and plot, formulae, or important dates and events. Try to do it from memory, but if you can’t, glance at your notes for a couple of minutes first and then get writing. You may actually have more than five minutes if you remember about the test early enough. You could use the ride to school, lunch, recess, or between classes, before the class that the test is in.


Делайте глубокие вдохи. Примите тот факт, что вы испытываете беспокойство. Помните, что вас обманывает ваше сознание. Задавайте себе вопросы. Говорите себе хорошее.

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If you are having a hard time with the idea of getting your blood drawn, you need to relax. Take a deep breath and focus all of your attention on breathing. Deep breathing activates the body’s relaxation response. Inhale slowly to the count of four and then exhale slowly to the count of four. Anxiety is just a feeling like any other feeling. Feelings only have control when you give them control. When you accept that you are anxious you take the power away from the feeling. If you try to get rid of the feeling it becomes overwhelming. Anxiety is a trick of the mind that has real physical consequences. Enough anxiety can produce a panic attack, which can mimic a heart attack. When you understand that your anxiety, no matter how little or big, is little more than a trick of the mind it helps reduce the pressure and responsibility of caring for yourself. When you are anxious, ask yourself several questions to determine exactly how bad the situation really is. Anxiety can increase the number of outrageous ideas you’re having while asking yourself specific questions that require realistic answers can increase your awareness. Ask yourself questions such as:  What is the worst thing that can happen when they draw my blood? Is what I’m worried about realistic? Can it really happen to me? What is the likelihood that the worst thing will happen? You will hear what we say to yourselves, even when you don’t think that you do. Talking out loud and repeating that you are strong, can handle the situation, and that nothing bad will happen will help to reduce your feelings of anxiety.


Делайте губные трели и пойте с закрытым ртом. Пойте гаммы. Тренируйте плавное проецирование слов и фраз. Будьте готовы чувствовать себя глупо. Остыньте. Практикуйтесь регулярно, но не перенапрягайтесь.

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Hold your lips lightly together and blow air out of them while humming, like you're making a raspberry. Focus on having a relaxed throat and an engaged core while you do this. Practice lip trills going from a low to a high note and vice versa. Once you’re used to the lip trills, practice doing scales with them. To help your body learn to relax while you sing, tense up your body and then right after releasing the tension, do a lip roll from low to high; repeat, this time going high to low.  Humming is another gentle way to warm up your voice. Try humming along with music on your way to school or work or, if you’d prefer not to do that sort of thing in public, hum while you cook or while you’re in the shower. Starting as low as you can comfortably sing, gently move up the scale using a “me” sound until you reach the highest note at which you are comfortable. Then, move down the scale from high to low using an “e” sound. You can also practice "woo" scales. Your mouth should look as though you’re sucking in a long string of spaghetti as you inhale. When you exhale, make a “woo” sound. It should sound buzzy, similar to the sound made by a kazoo. Keep the sound steady as you exhale; do this 2 to 3 times. Next, go up and down your scales using the “woo” sound. Say groups of single words or entire phrases without stopping between the words — treat them as a single word. Lengthen the vowels and exaggerate the vocalization of each word as you say and/or sing it.  As you speak/sing, imagine that you’re filling a room with your voice. Focus on smooth transitions: when switching between higher and lower, and louder and softer parts of a song, imagine moving up and down a ramp — not a staircase. Example words: moon moan mourn mane mean.  Example phrase: many men munch many melons. A lot of vocal exercises can sound and look pretty funny. Relax and have fun with it. Two fun and silly exercises that help open up your throat:  Sing “meow” slowly, emphasizing its three sounds — mee, ahh, and ooo. Make weird faces by stretching...


Делайте для девушке приятное. Делайте ей комплименты. Действуйте как команда. Любите себя и заботьтесь о себе. Завоюйте ее доверие честностью.

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There's a difference between going outside of your means to provide gifts because you think that's what is expected, and doing kind things because you want to make your girlfriend happy. Doing nice things for your girlfriend doesn't always entail buying things either. It could be something as simple as taking out the trash for her, cleaning the dishes, or picking a flower on the side of the street to bring home for her. Keep her in mind as you go about your day and think of ways to make her have a happier and easier day.  If you have limited money, don't make purchases for her and stress yourself out. Instead, think of free ways that you can show your appreciation. Some things you can do include, buying her flowers, cleaning her house, getting her tickets to a show she wanted to see, or sending her a nice text message. While you don't need to constantly shower her with compliments, giving her at least one a day can make her feel better throughout the day. Make sure that the compliment is genuine and that you really mean it. Take time to notice different things like the outfit she picked out, the way she does her makeup or an accessory that she's picked out. Compliments also don't have to be purely physical. You can also compliment her on progress at her job, getting good grades at school, or if you've noticed personal growth.  You can say something like, "I really like the way you did your hair today." To compliment her growth you can say something like, "I noticed that physics doesn't seem hard for you anymore. It's really awesome you've been able to improve this much." It's okay to want to win. However, relationships are more about working with one another on a team rather than competing against one another. Think of your success as joint success and use it to motivate one another to reach your true potential. Instead of thinking of how you will personally benefit, think about how it will affect both of your lives as a whole.  While self-preservation and advancement are important to many people, realize...


Делайте добро. Займитесь общественно полезной деятельностью. Используйте сложившуюся ситуацию, чтобы научиться чему-то новому. Впечатляйте окружающих.

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A quick way to improve your reputation is to do good deeds. Be careful: if you've recently developed a bad reputation, you might seem desperate or like you're overcompensating by doing a bunch of good deeds. This isn't a quick fix. You must do good deeds consistently for your reputation to improve, otherwise you risk seeming insincere.  It is hard and time consuming to build a reputation, but quick and easy to ruin it. Consistency is crucial to firmly establishing your reputation.  Get your co-workers coffee, or offer to pick up a shift if they need time off. Offer your friends help, like a ride or a hand before they need to ask. Go out of your way to make sure people are feeling okay if you sense there might be something wrong. There are a great number of ways to volunteer your time. Care for the elderly or disabled, community gardens and events, as well as church-centered opportunities all are great ways to volunteer.  Animal shelters are also great opportunities to help. By giving up your time in the service of others, you can do a great deal to improve your reputation.  If you're still in school, see what sort of opportunities they can help you find. Many public schools and colleges offer different volunteer opportunities for students. Some businesses offer volunteering programs that may come with perks. Talk to your supervisor or HR department to see what sort of opportunities they provide. Give talks or lectures at a local school, organization, library or civic group on a topic you know and that would be helpful for others. Become compassionate towards others with bad reputations. By being nice to those who are not thought well of, after having gained insight from your reputation experience, you can develop positive perceptions. Take the opportunity to see the people who have bad reputations around you that may be in need of a friend. Go above and beyond. Do something amazing. Learn to play a musical instrument. Win a scholarship or award. Run a marathon. By doing impressive things, you can improve how...


Делайте добрые дела. Регулярно медитируйте. Молитесь своему Богу.

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In many religions and faiths, doing a good deed is one sure way to gain favor and to clear oneself of bad energy. Depending on your faith, good deeds could achieve several ends. Consider:  That good deeds could gain you karma, if you believe in karma. That good deeds could be seen as a requirement to avoid negativity and evil. That good deeds could be seen as a way of making amends for evil or bad actions you’ve taken in the past. Meditation is a great way to clear yourself of negative energy. In addition, meditation will help relax you and focus your mind. As a result, meditation should be on your top list of ways to relieve yourself of negative energy.  Situate yourself in a peaceful, quiet, and cool room or space. Close your eyes. Focus your mind on breathing. Don’t let other thoughts invade your mind. Inhale deeply, hold, and then exhale for a prolonged period of time. Repeat this process as much as you need to clear your negative energy. Another way to clear negative energy is to pray or say a prayer to your god. Depending on your faith, this could serve to protect yourself from evil spirits or it could serve to gain favor from a deity or deities.   Say a short prayer or repeat a short mantra. Spend a prolonged time in prayer or repeating mantras. Regularly pray or worship your deity. Sing a gospel song, if this is part of your faith or denomination.


Делайте домашнюю работу Понемногу занимайтесь каждый день. Читайте учебник, забегая вперед (кроме тех редких случаев, когда учитель специально просит этого не делать). Не откладывайте на потом Попробуйте объяснить материал кому-нибудь. Делайте домашнюю работу в специально отведенном для этого месте. Если есть время, читайте дополнительный материал. Подумайте, не нанять ли репетитора.

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. Some college teachers may not always check your homework so it is important to remain motivated motivate yourself to do your homework. Homework helps to reinforce what you have learned in class and identify what you don’t understand. Study. If you don't have any homework on a subject, read your notes or read any textbooks on the subjects. On average about 10% of your grade is homework but how it is incorporated into your grade really depends on the teacher. This will help cement material in your mind, and you won't have to worry as much if you have a pop quiz, or just a teacher who announces tests late. This can help you identify areas that you may have more trouble in. . Never stay up late doing an assignment unless you have not finished it and it is due very soon. Instead, if you have two weeks to do your assignment, spend the first week outlining and doing the basics. Over the weekend, neatly put it together, and the next week, just put the finishing touches on it, do some editing, and print it out. Don't forget to hand it in to your teacher one day before you actually should. This will show your dedication and give your teacher time to suggest revisions. Starting an assignment ahead of time will also give you time to meet with your teacher and discuss any problems you have, directions you can take, and get other assignment help that is crucial to getting A’s. Just going to the extra trouble of asking for help and taking your teacher’s advice may earn you a slightly higher grade. Find a quiet place, maybe in your room, lock the door and imagine you are the teacher explaining the subject to a student. This is also a good way to measure your understanding of the material and explaining it to someone who doesn’t understand it at all can often help you develop a better understanding of the material yourself. If you can participate in tutoring programs in school, this serves the same purpose. . Find a space that is only for studying. This may help to minimize distractions and keep you on track. Studying is...


Делайте домашнюю работу сразу по возвращении домой из школы. Просто сделать домашнюю работу недостаточно. В первую очередь занимайтесь домашней работой Занимайтесь с друзьями. Не выдавайте чужую работу за свою.

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Time management is essential. If you're given an assignment that's due next week, don't procrastinate; get started within a few days of receiving the assignment. The more time you have, the less you'll stress.  If possible, try to get assignments finished at least two or three days before the due date. This is to avoid last-minute emergencies, like "the dog eating your paper," a party invitation, the printer running out of ink, illness, family emergency, etc. Most teachers will deduct points for each day your work is late. Some do not accept late papers at all. If it helps you, try handing in your homework a couple days before it's due. Homework counts for a large portion of your grade. If your teacher has any extra credit assignments, do them! It won't hurt if you try it out. Even if you get some wrong, your teachers will still notice your effort to try to learn more. If you do not understand your homework, it's a good idea to write down any questions that you need to know and ask your teacher after politely. Join extra classes too it will help you get better grades fast. Get tutor lessons. If you cannot afford a tutor, your teacher will help you for free if she or he wants to. Set yourself goals and make sure you reach them before you go out and party. Having a social life is important, but your grades can affect a lot of your choices for the future. Schedule time each day to study, just as you would schedule dates or parties. You can reward yourself for getting your homework done! Once you've completed it, it's TV, food, or party time. If that's not enough, ask if mom or dad can help you get incentivized. They want you to get good grades, too! Studying for tests with friends is super beneficial, so why not do homework with friends, too?! Not only will you stay motivated (and possibly stay interested in the class), but you'll be able to combine your levels of awesome and get things done more quickly, effectively, and possibly creatively. The key here is to choose a friend that will pull his/her weight. You...


Делайте домашнюю работу. Хорошенько ознакомьтесь с оборудованием.

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Before you actually get a shift on radio, you need to know about the station. This includes what music they play, their target audience, their programming, the station history and their audience. This is important because you need to know that what you're going to talk about on air is going to interest them. For example, if you are planning on working for a station that has an audience of ages 30+, you wouldn’t talk in modern slang (Sup, yo!) or talk about the latest Xbox game you're currently hooked on, and vice versa. It's very important that you know how to use the equipment that will be used during shifts. These include the phone system, computer system,  control board, audio editing programs, announcer desk, and knowing how big the station is.


Делайте другу комплименты, хваля его за выбранный стиль прически и одежды. Не говорите другу, что вы планируете надеть. Ходите по магазинам сами или с другими друзьями. Будьте осторожны, выкладывая фотографии в социальные сети. Не рассказывайте о своих достижениях.

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Your friend might copy you often, but they probably can't do so all the time.  On the days that they are being themselves, compliment them. This will reinforce to them that their individuality is valued and they will copy you less. If you know your friend is a copycat, give them less opportunities to copy you. If they call asking what you are wearing to a party, tell them you aren't sure yet. Avoid shopping with a friend who copies you, as they will likely buy the same or similar clothes.  Especially avoid shopping for big events like prom with these types of friends. Be mindful of what you post, as your copycat friend could be using your social media to bite your style. Only share things that you wouldn't mind them copying from you, like the books you're reading or movies you're watching. You might also consider limiting their access to your profiles so they can't access your updates. If you did something nice for someone, won an award, or were complimented on something, avoid telling your friend.  Your friend might take this information and copy something that you did or said so that they can be praised, too. Don't keep all of your successes to yourself, though!  Share with your family and friends who don't copy you.


Делайте ей комплименты. Начните флиртовать. Время от времени прикасайтесь к ней. Пригласите ее на свидание. Активно слушайте. Полагайтесь на проверенные приемы общения. Будьте загадочны и оставайтесь таким же открытым.

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. Offer substantive, personal compliments for the best effect. And be reasonable. You want to compliment her just enough so that she knows you like her more than a friend, but not so much that she thinks you're desperate or fishing for compliments in return. Studies show that women are interested in men who show their interest, but not overwhelmingly.  Compliment her skills and abilities first and foremost. She was born with her looks, but she worked for her smarts and her talents. Compliment her when her wonderful personality shines through. If you want to compliment her looks, try to make things more personal than the generic “Wow, you have pretty eyes.” For example, you could say “Your eyes are such an unusual shade of blue. Do your parents also have blue eyes?” Noting that you’re paying attention to her also works. For example: “Did you get a haircut? Short hair looks so good on you.” Consider complimenting things about her that you find unique and interesting. Most women have heard the “You have a great smile” line a hundred times. Look for things that show you’re really engaged with her as a person. For example:  “It's so easy talking to you. I feel like I could talk to you all day long.” “I like the way you think.” It took a lot of courage for you to speak up like that.” Find a way to gently start flirting with her. It's going to be hard at first, because you really, really like her, but it will get a lot easier as you begin to establish routines and get to know her better.  Smile and maintain good eye contact. A woman can tell a lot about how interested you are just by looking at your eyes. Likewise, a smile is just as important. Smile so that you project happiness, and have good eye contact so that you project confidence. Mimic her body language. You’re not trying to be an exact mirror here. Instead, if she’s relaxed and open, be that way too. If she makes a lot of hand gestures when she’s talking, incorporate a few more into your conversation. Develop inside jokes or learn to playfully tease. Inside...


Делайте ей комплименты. Прогуляйтесь. Отправляйте ей неожиданные сообщения. Демонстрируйте искренний интерес ко всем аспектам ее жизни.

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Every day, you should compliment your girlfriend. This is a simple way to keep romance in a relationship without taking a lot of time. Make her feel like a princess by giving specific compliments that show you’ve been paying attention to her.  Emphasize her personality qualities—mention how creative or spontaneous she is and how much you admire it. Express appreciation for her day to day actions. Show her that you notice she took time to do her hair in a new way or tried to put a new look together with her clothes. Tell her how she makes you feel. For instance, if she has a certain look that she gives you that makes you melt, tell her. Even if you can’t explain it exactly, express this to her. A romantic walk is free and easy to do every day. Even if you only have time to walk a mile, do so together. While on your walk, be sure to hold her hand or put your arm around her shoulder. A text or email each day is another free way to be romantic with your girlfriend. Pick a different time each day to send her this message to keep her on her toes. It can be anything as simple as “I love you” or you can make it specific. Try to do it at a time that she is very busy. Try putting a new twist on your daily messages by writing it on her mirror before she wakes up or by placing it on a note and putting it in her jacket pocket. Ask her about work or her family and listen when she’s answering you. Pick a part of her life that you’re not directly related to and let her tell you all about it. She’ll be comfortable venting in the future which can prevent fights. This romantic gesture needs to be done with genuine curiosity and concern.


Делайте ему искренние комплименты. Проводите с ним время после школы. Флиртуйте с ним невзначай. Обращайте внимание на его язык тела. Скажите ему о своих чувствах при личной встрече.

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Even though it may feel awkward or embarrassing at times to be noticed for something, people enjoy being complimented. Don’t be afraid to say something nice to him from time to time. Just be genuine with whatever compliments you give. False compliments can greatly damage the trust between you both. Give a mix of compliments based on his physical appearance as well as his personal thoughts. If on a particular day you like the shirt he is wearing, tell him. If he has a great sense of humor and always manages to make you laugh, you should let him know that. In order to move past being just school friends, you are going to have to hang out with him off school grounds. If this is going to be the first time you hang out with him not in a group, aim for activities or locations that you both will enjoy.  If you want a low-pressure, public location, ask him to go hang out in the park or at the mall this weekend. If you want something structured more like a date, ask him to catch a movie or grab dinner at a local diner. If you are too nervous to ask him directly, drop subtle hints that you would like to hang out sometime, or that you are excited to see a movie that you know you both will enjoy. He might just take the bait and ask you to hang out instead. It is important put in the extra effort to be a little flirtatious, otherwise, he may just think of you as a friend. You don’t have to be obnoxious with your flirtations, but just use subtle body language cues to let him know that you are interested in being more than friends.  Making eye contact with someone, especially if you are not used to it, can feel very revealing or intimate. Look at him in the eyes when he is talking to you, or make eye contact with him from across the classroom. If you add a laugh when he says something funny, or a small smile when he looks at you, it will shift the tone of your relationship. Just be casual about doing this, otherwise it might seem like you are staring at him, and it will make him feel uncomfortable.  Respectfully make...


Делайте ему массаж. Подарите ему билеты на игру. Приготовьте его любимое блюдо. Придумайте для него небольшой подарок. Оставьте ему записку. Помогайте ему. Неожиданно объявитесь с его любимым лакомством. Сделайте любимому массаж ног, когда смотрите вместе телевизор. Оставьте ему сообщение на зеркале. Достаньте ему билеты, чтобы  посетить вместе концерт его любимой группы.

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Every man loves a massage, even if he doesn't ask for one. Many men are too shy to tell you what they really want, and if you and your man are alone and you can tell that he feels a little tense or know that he's been hunched over his desk or a computer all day, then give him a little shoulder, back, and neck massage to relieve some of that tension. He'll feel great and will see that you really care about him. This can also inspire him to give you a massage, so everybody wins! If your man is a die hard 49ers, Jets, Nets, Devils, or whatever fan, surprise him with tickets to the next game that he's been really wanting to go to. If you like sports or think he'd like the company, go with him, or even say that the tickets are just for him and his best friend, to show that you're okay with him having some guy time. He'll really appreciate the gesture and will feel like you care about him. You don't have to be a sports fanatic to be interested in the things he cares about. Don't force him to sit through two hours of home cooking when he'd rather be having a burger and fries, but do pick the right time to luxuriate over a delicious, tasty meal prepared by you and you only. You can surprise him and say that you're just making ordinary pasta and a salad when you're really preparing his favorite meal, whether it's lasagna, steak, or whatever floats his boat. Bring some fine wine or ales into the picture and your man will be floored. There's no need to give big, fancy and elaborate gifts to your man just to show him how much you care about him. Instead, it really is the thought that counts, and giving him a small token of your love when he least expects it can be far more powerful than the gift of a new record player. Instead, get him that record he's been trying to find forever, find him a rare t-shirt with his favorite band's logo on it, or get him a new nice ballpoint pen when his old one runs out of ink. He'll be romanced and touched by the gesture. Nothing can make a man swoon faster than a sweet note left at the...


Делайте заметки Ведите рабочий перечень главных героев. Разделите книгу на секции. Определите основную суть каждой секции. Установите заглавную идею всей книги.

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while you’re reading. Keep a notebook next to you while you read so you can jot down your thoughts. Taking notes as you read will allow you to record things correctly. This will create less work for you than if you try to go back and check on details later.  It might be a good idea to keep several different pieces of paper next to you for notes. One can be for general impressions and quick thoughts, another can be for lists of characters and events, and one more for recording the book’s major themes and ideas. You can also take notes to keep track of words you don’t recognize. Use a dictionary to look these up as you go, and then write down the definitions. Underlining and highlighting the book will not only permanently damage it, but it also won’t help you keep track of specific details. Write down the main characters’ names and a brief description of their personalities or major characteristics. Include a line or two about each of the main characters’ desires and goals. Use these notes to think about how the characters illustrate the main themes of the book. You can also make a timeline of the major events that occur in the book, especially if the chronology is complicated or confusing. Keep multiple timelines if the story jumps back and forth between different plotlines. To keep yourself from getting overwhelmed, think about the book in three parts. The story will have a beginning, middle, and end. Organize your notes based on these sections.  The beginning will be focused on introducing the major characters and establishing the setting of the story. The middle will explore the major “problem” of the book, whether it’s a fight between good and evil or a murder mystery. The end will resolve the book’s major problem. Each section should have a specific theme and purpose. Think about what the author spends the most time on in each section. Be sure to also consider how the sections relate to one another. As you’re reading, think about what lesson the book is trying to teach. Notice what theme comes up again...


Делайте заметки Задавайте вопросы, когда вам что-то непонятно. Выполняйте домашние задания. Не пропускайте занятия. Посещайте дополнительные занятия.

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while you listen or read. Taking notes not only helps you remember what you hear or read, but it also helps your brain stay active and absorb information better. If your teacher allows it, take notes while they’re talking in class. While you read, write down key points in the text or make note of questions you have about the material. Although typing your notes can be quicker and easier, writing your notes by hand may help you absorb and remember the material better. if you don’t understand something. It’s your teacher’s job to help you learn and understand, so don’t hesitate to ask them questions! Asking questions will not only help you learn the material better but will also show your teachers that you’re engaged and interested.  If you’re too shy to raise your hand and ask questions during class, try approaching your teacher after class or sending them an email. If you’re in college or university, your instructor may have office hours when you can ask them questions and discuss the material with them one-on-one. This may seem pretty obvious, but it can be easy to get swamped and lose track of all the work you’re supposed to be doing. Make sure to complete your assigned reading and stay on top of any work you’re required to hand in. Not only will your grades suffer if you don’t do your assignments, but you also won’t learn as much! Come to class every day if you can. Even if attendance isn’t mandatory in your classes, showing up will ensure you learn more and don’t miss anything important.  If you do have to miss class, reach out to your teacher or a classmate to find out what you missed so that you can review it. Someone might be willing to share their notes with you. \Sometimes you may want to skip class but you need to stay because your attendance counts as part of your grade, let your teacher know if you can’t be there. They may be able to excuse you that day or offer a way to make it up. Consider signing up for school clubs, sports teams, or student committees. These activities can be fun and...


Делайте заметки на полях и выделяйте/подчеркивайте текст. Подведите итог и перескажите его своими словами. Заставляйте себя задавать развернутые вопросы и отвечать на них.

Given the above summary, write a detailed text in English for it.

Underlining/highlighting passages is a great way to engage with the text and find your place if you need to refer back to the text at a later date. Annotating the margins with notes, questions, or observations is another great way to stay engaged, as it forces you to ask questions of the text and look for significant passages. Some things to look for as you read include:  definitions or relevant terms (especially those you're not familiar with) methods and results (for text books) cause-and-effect relationships references to earlier material, as this will probably be an important concept Another good learning tool to help you stay focused is to extract important material from the text and re-phrase it in your own words. This forces you to pay close attention and to actually process what you read, rather than passively skimming the text.  Reading actively requires you to extract and bring together related pieces of information from the text. By doing this, you may find that a passage from the middle or end of the book is directly related to an earlier section in ways you might have missed. As you read, try to paraphrase difficult passages in your own words. This has been shown to help students retain information. In addition to synthesizing material, you should force yourself to ask questions of the text. Then try to find the answer, which may come from reading onward or from quickly referring back to previous pages or chapters (in which case underlining/highlighting/annotating will come in handy).  Try to decipher what the author is trying to accomplish with each chapter you read. How does it stand alone, and how does it fit into the larger context of the book's intended goal(s)? How does each chapter you read build off of the previous chapters? Are they related, or do they seem disconnected? Was this a deliberate choice by the author? Ask yourself, "Can I learn anything from this text?" Surely the answer is yes; it's just a matter of figuring out what it is you can learn. Ask yourself questions about any...


Делайте заметки обо всем. Задавайте себе вопросы о том, что вы читаете.

Given the above summary, write a detailed text in English for it.

This means that when it does come time to study, you have all the information you need in front of you. Use notation forms that are useful for you; don't copy other forms unless you actually find them useful. It is often best to develop your own highlighting methods, your own shorthand, and your own summarizing techniques. Doing this will indicate whether or not you understood what you have read.  Read the passage or paragraphs. Brainstorm a few questions based on what you read. Read the passage or paragraph once more and answer the questions.


Делайте заметки, особенно по непонятным и понравившимся отрывкам. В процессе анализа используйте базовые литературные термины. Изучите стиль книги и найдите связи с другими книгами. Найдите связи между содержанием и формой. Используйте другие источники от научных исследований до критических эссе.

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It is absolutely essential to take good notes when reading a novel for class. It is doubly important if you need to write an essay on the book later. You should highlight or underline important passages, and provide a brief note to the side reminding you why it is important ("symbolism," "character shift," "repeated metaphor," etc.). On paper, you should note bigger moments and shifts -- keeping track of character changes, overarching themes, and passages or moments you don't quite understand yet.  Take notes during class discussion, marking important pages and quotes that you may have missed. You can go overboard with notes. You want your notes to be a guideline for your writing when you finish the book. If the whole book is underlined you won't get a lot of useful information. Knowing literary vocabulary is the best way to get your point across when writing or talking about a book. It also helps you understand the novel as you're reading, giving a name to the myriad techniques and moments that you encounter so that you can take better notes.   Theme: The overarching ideas, morals, or thoughts of the novel. Can be as simple as "good beats evil" and as complex as "capitalism is destroying the modern family."  Metaphor: Making two dissimilar things seem similar. "She is a rose" doesn't literally mean the woman is a flower, it means she is beautiful, delicate, and a little barbed. A "simile" is when the metaphor uses the words "like" or "as," ie. "She is like a rose / She is pretty as a rose."  Motif: A repeated idea, image, or flavor in a book. If a book frequently uses sailing and ocean metaphors, for example, it could be said to have a "nautical motif."  Allusion: A reference to another work, either directly or indirectly. For example, any character that dies and is raised from the dead (A Tale of Two Cities, Harry Potter,) is frequently considered a "biblical allusion" to Jesus Christ.  Symbolism: When an object in the book stands for the idea of something else. Symbolism is everywhere, sometimes...


Делайте заметки.

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Before you begin your foray into home brewing, get a notebook, and note down everything you do—the cleaning process, what strain of yeast, the amount and specific type of malt, what variety of hops, and any specialty grains or other ingredients used to produce your beer. This will allow you to reproduce any given brew, or provide a basis for experimentation and improvement.


Делайте записи от руки. Используйте метода Корнелла. Составьте план. Создайте  диаграмму связей.

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Resist the temptation to type out your notes based on what you read or hear. Instead, use either standard or cursive handwriting to take notes. Writing out what you read and hear can help you better streamline, retain, and integrate the information for your purposes.  If you have to, incorporate note-taking strategies such as the Cornell Method or an outline to structure your typewritten notes.  Consider getting a note-taking program or app, like Evernote or Microsoft OneNote, to help you type more effective notes. Split a sheet of note paper into three sections: a smaller cue section, a wider note-taking section, and a summary section at the very bottom of the page. Then take your notes in the following columns:  Note-taking section: Use this largest section to write down the main ideas of the lecture or text. Leave room for later notes or questions. Be sure to note any guiding material related to this section. Cue section: After you’ve finished taking notes, use the smaller cue section to generate your own questions that clarify meanings, reveal connections, and show continuities. Summary section: After you’ve finished taking notes, use this small space at the bottom of your page to summarize what you’ve written on the page in 2-4 sentences. As you read or listen to a lecture, keep your notes in outline format. Write general information from the left corner of the page. Indent slightly to the right and add details and examples underneath your general ideas. Draw large circles and write specific topics you hear or read in them. Use thicker lines to indicate main points and write a brief keyword or two that summarize supporting information to the topic. Finally, add shorter and thinner lines for supporting details. Mind mapping can be an especially useful tool if you are a visual learner or you don’t know a lecturer’s style.


Делайте записи. Думайте вслух. Учите стихи из Библии наизусть. Перефразируйте выбранный отрывок. Пробудите в себе эмоциональный ответ на Слово. Активно стремитесь получить благословения от медитации. Применяйте слова из Библии к своей собственной жизни.

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Read through your chosen passage again, but this time, take notes on its content. You may wish to highlight, underline, or write short notes directly in on the page, but you should also keep a dedicated journal so that you can take more extensive notes. Highlighting ideas can redirect your attention to key elements during later readings, but actually writing notes on each verse will make it easier for you to think through it. Summarizing ideas and responding to them in this manner forces you to think fully on the words in front of you. Even though your space and heart should be quiet, don’t be afraid to think out loud. Talking over the passage can help you process the information and work through its mysteries more effectively.  You can think out loud in the form of a prayer, but you can also think out loud to help yourself work through complex ideas. The Bible is often referred to as the "living word" of God. As suggested by the term "living," the text is meant to be active, which also means that you can (and should) interact with it. Don't be afraid to vocalize your questions, praise God's promises, or respond honestly to the things you read. While this won’t be feasible for meditation on multiple verses or full books, it’s often a good idea to memorize the passage word-for-word when meditating over a short paragraph or single verse. Consider using the building block method of memorization. Repeat one word or short phrase roughly 6 to 12 times. Add new words or phrases onto the first, then repeat the entire thing again. Continue until you work through the full passage. Spend some time writing out the meaning of the passage in your own words. Go into as much detail as possible, drawing out as much meaning as you can find in the process. Paraphrase the passages you read by putting them into your own words, but remember to stay true to the meaning behind God's words as you do this. The idea isn't to alter or twist the truth, but to access it in more familiar terms. Think through the passage on which you're...


Делайте записи. Изучите университет и его программу. Задайтесь вопросом, почему на курс должны выбрать именно вас.

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During the entire brainstorming portion of the process, take detailed notes that you can refer back to while writing the letter. Include both primary information and secondary details, regardless of whether or not you think you'll actually use them for the letter itself. Read through any print or digital literature provided to you by the university, including its website. Pay close attention the school's admission requirements for the program you're pursuing.  The university will usually describe the qualifications they hope to see from prospective students, and you can use that information to tailor your motivation letter toward that specific school. For instance, if the university is heavily involved in humanitarian efforts related to the program topic, you could give more attention to your own humanitarian interests. On the other hand, if the school literature strictly focuses on academics, you'll know to keep the letter equally focused on academic aspirations and experiences. The program admissions board will want to know why you should be chosen over someone else, but before you can give the board that information, you'll need to have the question settled for yourself.  Review your academic career through now. Figure out what courses, instructors, and influences led you to the path you're presently pursuing and determine how it happened. Think about why you chose this school and this program. Consider all of your motivations, including the personal and professional ones.


Делайте записи. Подготовьтесь договориться о времени собеседования. Соблюдайте телефонный этикет. Отправьте благодарственное письмо.

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During the call, record every detail you can. Include who you spoke with, their title, the time and date of the call, what they said, and what you promised you’d do for follow up. Also jot down any questions that surprised you, so you can research them and be better prepared for your next phone call.  Put this information in your spreadsheet. At the end of the call, review what you said you would do and confirm the person’s contact information from your notes. For example, before saying thank you, say: “As promised, I’ll follow up with my resume and list of references in the next two business days.” Don’t reply to suggested times for interviews or follow-up meetings with an unprofessional and tentative “whenever.” Directly answer about when you’re available, for example: “I am free until noon on Tuesday and Wednesday and in the afternoon on Friday.” Have your calendar open during the call to make this easier.  Prepare for the call by figuring out your availability for the two weeks following the call. Don’t change appointments once you’ve made them unless you have a legitimate emergency. Be polite to everyone you speak with, including administrative staff and assistants. The boss could hear about it if you’re rude. Address the person you’re calling as “Mr.” or “Ms.” unless they tell you otherwise. Listen attentively when they speak and don’t interrupt. At the end of the call thank them for their time and attention, even if you aren’t successful. Preface your phone call by asking if the person has a few minutes to speak with you. If not, offer to call back later and ask the best time to do so. Write the person you spoke with a formal email to thank them for speaking with you. Send this the same day you make your phone call. Don’t delay sending the thank you by more than one day after the call. Unless you’ve been told not to pursue a job with the company, attach your resume and a tailored cover letter with information you learned from the phone call.


Делайте записи. Подчеркивайте важные понятия. Связывайте материал с известными вам фактами. Мыслите образами. Читайте вслух. Задавайте себе вопросы о прочитанном материале.

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As you read, write down relevant information. The tactile act of writing will help you remember the information better. For example, if you are reading about Islam, write down the five tenets of Islam. You can also underline concepts, or write down ideas that come to your mind as you read. Try to only highlight important and relevant information. For example, highlight just a few key words on a page. Before you highlight something, ask yourself, “Does this information fulfill my purpose for reading the material?” If the answer is no, then it is best to not highlight it. Associate new information with information you already know. By associating new information with information you already know, your brain will store the new information in your long-term memory bank. For example, if Thomas Jefferson was born in the same month as your mom, by linking his birthday to the birthday of someone you know, you will be able to remember the date better. Creating mental pictures for the content you read will help you remember the content better than just reading the content without any mental images. Make mental pictures of important events, concepts, or people.  For example, remember an important date, such as when a battle began, by imagining the battle in your head with the date in big letters. You could also try drawing out the battle scene and writing the date of when it began and ended underneath it. If you are an auditory learner, try reading important material out loud. The tactile act of speaking and hearing the material will enable you to remember the material better. Particularly, read the important information you have underlined, as well as answers to questions out loud. You can also use word association to remember important facts. For example, create rhymes or songs to help you remember important information. While reading the material, ask yourself, “How does this material fit into what I already know and do not know?” “Why did the author mention this?” “Do I understand this concept or word?” “Where is...


Делайте зарядку для мышц лица и шеи. Избегайте принятия постоянно повторяющихся выражений лица. Питайтесь здоровой пищей. Следите за водным балансом. Ежедневно пользуйтесь увлажняющим средством для кожи. Ограничьте время, проводимое на солнце. Бросьте курить Избегайте резкого изменения веса

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There are several exercises that provide a good mix of stretching and working out your neck and lower facial muscles. Repeat them once or twice a day and this may strengthen your neck so that it appears firmer.  Place one hand on your forehead. Push your head against it  without letting it go forwards. You should feel your neck muscles  working. Hold this position for about 10 seconds. Then clasp your hands behind  your head, and push backwards to create pressure, and again hold for  about ten seconds. Sit down with your back straight. Lift your head back so that your chin is pointing toward the ceiling with your lips closed. Next make a chewing motion with your mouth. You'll feel your neck and facial muscles being worked. Repeat about 20 times.  Again, sit with a straight back and lift your head so that your chin points to the ceiling with your lips together. This time, pout your lips in a sort of kissing motion. Repeat this exercise twice. This may feel similar to the first exercise, but actually works different parts of your neck and face.  Be careful with this one because it could strain your neck. Lie on the bed with your head hanging over the edge. Slowly and carefully lift your head up towards your torso, using your neck. Slowly and carefully lower it back down. Repeat this about 5 times. Stop immediately if you feel any pain. Certain facial movements and expressions, such as tilting your head in disagreement, can weaken adjacent muscles. Observe any repeated facial gestures you may make to help keep your neck skin firm longer. Whenever you use facial or neck muscles, it causes a groove to form under your skin. As your skin loses elasticity over time, it can no longer fill this grove and may cause a permanent wrinkle or flap on your neck. There is some evidence that a nutritionally well-balanced diet may protect your skin. Avoiding unhealthy and junk foods may help keep wrinkles and loss of elasticity at bay.  Diets high in fat and sugar may slow cell turnover. Try not to eat too many fried foods or...


Делайте зарядку по утрам. Выполняйте аэробные упражнения. Не забывайте о силовых тренировках. Прибегните к интервальным тренировкам.

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Some studies have shown that if you work out in the morning, prior to eating your first meal, many of the calories you burn come from fat (instead of stored glycogen).  To work out in the morning, you actually won't need to get up much earlier. Try just setting your alarm 30 to 60 minutes earlier than you typically do. Some other benefits of working out in the morning include missing after work gym crowds, getting your exercise out of the way, free afternoons and a more focused day. Cardiovascular exercises burn calories and help speed up your metabolism so that you can lose weight faster.  You should get at least 150 minutes total of moderate-intensity aerobic exercise each week, which you can break up into 30 minutes 5 days a week. If you're trying to lose visceral fat, however, some experts suggest getting up to 60 minutes a day.  Exercises can include jogging, walking briskly, cycling, swimming, and hiking, dancing Try to find an exercise that you enjoy. If your workouts are fun, then you are far more likely to stick with them. Incorporating a few days of resistance or strength training is also important. This will help tone muscle and maintain lean muscle mass while you're dieting.  It's recommended to include about 2 to 3 days of strength training each week. Make sure to do exercises that work your entire body and all major muscle groups.  Although you cannot spot-treat, incorporating some strength training exercises that focus on your core (back and abdominal muscles) can help support the look of a toner, leaner stomach.  Do exercises like the plank, crunches, or v-sits. Studies have shown that people who do high-intensity interval training (HITT) lose more fat around their stomach compared to regular cardiovascular exercise.  HIIT is a type of exercise that is done for shorter periods of time, but works your body harder.  You alternate between short bursts of very high-intensity exercises with bouts of more moderate-intensity exercises. Include 1 to 2 days of HIIT each week. This can count as your...


Делайте искренние комплименты. Делайте своевременные комплименты. Улыбайтесь Делайте короткие комплименты. Относитесь к вашему молодому человеку так, как вы относитесь к любому другому человеку.

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Compliments don't have any worth other than what we give them — they're not things to be exchanged for favors, used to flatter people we need to like us, or given out for no reason. Compliments are only meaningful when the person giving the compliment truly believes in them. Giving a fake compliment is a white lie at best and, at worst, can be seriously harmful, so don't do it.  For example, let's say that a guy friend has just gotten off stage after bombing at the talent show. If might at first seem like a good idea to lift his spirits with a fake compliment like, "Wow! That was amazing! Great job!" However, since he probably knows that he didn't do well, this may make him feel even worse. In this case, it's probably best to go with a sincere option like "Hey, don't worry. You'll nail it next time." Study of the brain shows that we use the patterns and stresses of speech to distinguish white lies from truth more so than non-spoken cues. If you're not being sincere, the guy will hear it in your voice. Most of the time, gracious compliments will be greatly appreciated. However, it's not always appropriate to give compliments — doing so at inopportune times can be slightly embarrassing at best (and a major faux pas at worst). Below are just a few examples of times when you won't want to give a guy a compliment, or at least will want to keep your compliment short and polite:  At solemn occasions (funerals, memorials, etc.) After he's just been embarrassed When his jealous significant other is around When he's concentrating on something difficult It's worth being aware that some guys can get embarrassed if they receive a compliment (especially a romantic one) when they're in front of their friends. In this case, since the guy is worried about saving face in front of his buddies, your compliment may have the opposite effect as you intended. at him. Nothing spells sincerity like a smile! For some guys (especially those who are attracted to you), the simple pleasure of seeing your smile can be a compliment in...


Делайте как можно больше набросков. Научитесь пользоваться специализированными приложениями. Научитесь дизайну отдельных частей обуви. Создайте портфолио.

Given the above summary, write a detailed text in English for it.

One of the most important skills that a shoe designer has is the ability to envision something and translate that onto paper. The goal here is not to replicate what you can already see. Rather, you should imagine a shoe and sketch that out. Sketching doesn’t have to be done on physical paper. You might use design software to create your shoe designs. Shoe design is not all done with pencil and paper sketches. You will need to know design software, such as the Adobe Creative Suite. This includes PhotoShop, Illustrator, InDesign and other programs. Be able to recreate your pencil sketches on the computer. Also learn how to use computer-aided design (CAD) programs. These will enable you to create 3D digital designs. When you learn the different parts that go into creating a shoe from a design sketch, you will understand more about the entire shoe-making process. Make patterns for different types of shoes. Assemble your best shoe designs that demonstrate your skill and versatility as a designer. Aim for about 20 designs for a physical portfolio and 30 for an online portfolio. Keep the content fresh by updating your portfolio once in a while with new work. Include a designer’s statement, in which you talk about your influences and inspirations. Also include an up-to-date resume.