Знайте о политике компании. Поговорите наедине. Проведите некоторое время вместе. Не торопите события. Встречайтесь с коллегами вашего ранга. Интересуйтесь теми людьми, которые не состоят в отношениях.

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Before you ask out your coworker, you should first be aware of the company policy.  Many companies have a strict no-fraternizing policy, banning romantic relationships within the company.  Others are much more lenient, requiring only that you inform your supervisor. If you love your job and want to keep it, and your company forbids relationships between coworkers, consider dating someone from outside of your job. If you want to ask your coworker out, be sure to do so out of earshot of others.  Pull them aside or ask them to go for a walk or to lunch with you.  Ask them if they would consider going on a date with you.   Reassure them that they have time to consider it given the trickiness that a relationship could bring. You might say something like “Sally, I know that we work together, but I really like you.  I’m hoping you’ll go out with me this weekend if you’re free.  I know this could potentially put us in an awkward situation, so I understand if your answer is no.” If they say yes, then spend some time alone with them outside of the office.  Try to go to places that you know your coworkers or boss aren’t likely to go so that no one finds out before you are ready. If you break up with a coworker, know that you can’t avoid them like you might be able to do with other exes.  Dating this person will mean that they are a part of both your professional and personal life.  Avoid spending everyday together in the early stages until you know that this is a person you want to pursue wholeheartedly. If you are a supervisor, know that you are held to a higher standard and could potentially get into trouble if you date your subordinates.  If you have the ability to fire or promote someone, then you should not date them.  Date only those who you do not supervise at your job. If you know that the person you are interested in has a spouse or significant other, do not pursue them.  If they have also dated others in the office in the past, it is probably best not to date them, as this could create some jealousy.  Find out...


Знайте о развитии плода. Следите за здоровьем сердца. Знайте о факторах риска. Сблизьтесь со своим ребенком.

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When you are pregnant, it is important to know the stages of your baby's development. That way, you will know when you can logically expect to hear the heartbeat, and you can correlate this information with other development milestones. For example, it's good to know that you can expect that your doctor can usually detect the baby's heartbeat by weeks eight, nine, or 10.  Remember that conception dates are not always precise. Don't immediately be alarmed if you think your baby hasn't developed fast enough — your conception date may be off by a week or two. There are many things you can do to help your baby's heart to grow strong and healthy. During your pregnancy, avoid alcohol, smoking, and recreational drugs. You should usually take folic acid supplements to help your baby develop. Eat a healthy diet and avoid caffeine. Even though you will be anxious to hear the fetal heartbeat, make sure that you know there are risks involved when using at home fetal heart monitors. The main drawback is that hearing a healthy heartbeat can lead to a false sense of security in expectant mothers. For example, if you are not feeling "right," but can hear the heartbeat, you might put off going to the doctor. Make sure to listen to your body and contact your doctor at the first sign that something is wrong. Do not rely too heavily on at home monitors. In fact, having a monitor may actually increase your stress level. If your doctor agrees, make it a habit to be in tune with your baby's heartbeat. This experience can be a great way for you to bond with your baby bump. To get into a relaxed state, try taking a warm bath and talking to your belly. When you are far along in your pregnancy, the baby will begin to respond to your voice and moods. Your baby can start to hear sounds at around 23 weeks.


Знайте о симптомах менингита у взрослых и детей. Знайте о симптомах у новорожденных. Проверьте, не холодны ли ладони и ступни. Обратите внимание на необычную боль и ригидность (оцепенение). Присмотритесь к возможным расстройствам пищеварения. Знайте о сыпи при менингите.

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Meningitis frequently mimics the symptoms of influenza, but unlike the flu, meningitis is often life threatening. Symptoms may come on quickly over the course of several hours, or may take one to two days to develop. Common symptoms in children and adults include:  the sudden onset of high fevers  severe headache unlike most day-to-day migraines stiff neck or difficulty moving the head nausea and/or vomiting confusion and difficulty focusing or concentrating excessive tiredness or a marked difficulty waking up sensitivity to light reduced appetite and thirst skin rash in some cases, but not all seizures or loss of consciousness Newborns and infants are unable to communicate where they feel pain or stiffness, and may not show other signs, like nausea or confusion. When diagnosing meningitis in a newborn or infant, look for symptoms including:  high fever incessant crying that cannot be soothed excessive tiredness, sluggishness, or irritability poor feeding and lack of appetite a stiff body with erratic movements, or floppy and "lifeless"  a tense and/or bulging soft spot on the top of the baby's head Having abnormally cold extremities is a common sign of meningitis, especially when they are accompanied by a high fever. Shivering is another related symptom. If the patient is kept warm yet still shivers uncontrollably, it could indicate that septicemia has already set in. Stiffness caused by meningitis is usually concentrated in the neck and can cause an abnormal backwards arch in the neck. However, abnormal and otherwise unexplained pain or stiffness anywhere in the body can be another sign of meningitis. Pain is often experienced in joints and/or muscles. Stomach cramps are also common in cases of meningitis, and may be accompanied by diarrhea. If these symptoms are present alongside other meningitis symptoms, they could be another indicator. Many people with meningitis also suffer from a loss of appetite, nausea, and repeated vomiting. Rashes are one of the late symptoms of meningitis and may not appear at...


Знайте о том, что осложнения во время беременности могут увеличить риск преждевременных родов. Учитывайте и то, что другие заболевания также способны повысить риск преждевременных родов. Учитывайте то, как протекали ваши предыдущие беременности. Знайте о том, что к преждевременным родам может привести травма. Учитывайте другие факторы, влияющие на протекание беременности.

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For instance, preeclampsia can lead to preterm labor. Preeclampsia is extremely high blood pressure during your pregnancy.  Other pregnancy complications include gestational diabetes and too much amniotic fluid.  Problems with the placenta can also cause preterm labor, such as placental abruption.  Another issue could be if your uterus is not shaped normally. Your doctor should be checking you for all these issues so that she will know if you are at risk. If you have high blood pressure or diabetes before you get pregnant, you can also be at risk for a preterm labor. Other chronic diseases can also cause issues, such as kidney or heart disease.  Even something as small as gum disease can put you at risk for preterm labor. In fact, when you get pregnant, you have a higher chance of developing gum disease because of the hormones in your body.  Pay extra attention to dental health while pregnant, by flossing, brushing, and using mouthwash twice a day at least. If you've had a preterm pregnancy in the past, you are more likely to have one in the future. Let your doctor know if about your pregnancy history so she can assess your risk. Also, if your mother gave birth to you early, you may also give birth early. If you have a history of a preterm delivery, your doctor can talk to you about the medications available to help prevent this from happening again. If you have severe injury or trauma, that can put you at risk for preterm labor. Obviously, you don't have control over events that cause trauma, such as car accidents, but try to not put yourself in dangerous situations while pregnant. For instance, if you are having twins or triplets, you are more likely to give birth early. In addition, your age can affect your pregnancy. If you are an older mother, you may give birth earlier.


Знайте о том, что существует достаточно много причин, по которым взрослая собака может справлять нужду дома. Покажите собаку ветеринару, чтобы исключить проблемы с ее здоровьем. Учтите недавние крупные перемены в вашей семье. Выясните, не могут ли быть причинами проблем страх и тревожность. Определите предпочтения собаки относительно поверхностей, наиболее подходящих для справления нужды.

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Unlike puppies who just don’t know how to ask to go outside when they need to go, an adult dog may have much more complicated reasons for why it eliminates inside the house. If you have recently adopted an adult dog or you want to retrain your adult dog, you should first take some time to consider the reason(s) why your dog may be eliminating inside your home. Taking time to figure out what is going on with your dog will help you to decide on the best course of action. Before you try to housebreak your adult dog, you should take him to the veterinarian to have a check-up. Some adult dogs begin to have problems with elimination due to medical issues. Your veterinarian can assess your dog to see if a medical condition is causing him to urinate or defecate inside the house. Common medical conditions that may lead to problems with your dog eliminating in the house include:  Changes in your dog’s diet Gastrointestinal issues Urinary tract infection Bladder stones Post-spaying hormone issues in female dogs Medications Arthritis Age related cognitive dysfunction Some dogs develop problems with eliminating inside the house because a beloved family member has left the home or because someone has been added to the home. Consider the recent departures and arrivals in your family to determine if this may be the cause of your dog’s elimination problems.  Did one of your children recently go off to college? Or did you recently get a new puppy? If a recent change is the cause of your dog’s elimination problems, it may take time for your dog to get used to the new family situation. Be patient and do things to let your dog know hat he is still valued and loved despite the changes.  Play with him, give him praise, toys, and treats to help him feel more secure. Some dogs develop fear or anxiety about going outside and may begin eliminating in the house as a result.  If your dog seems reluctant to go outside, there may be something about the experience that is frightening to him. Try to determine what is causing your dog’s...


Знайте основное об эпохе. Если вы были вдохновлены вашим "викторианским" интерьером, изучите характеристики.

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The Victorian period lasted from June 1837 to January 1901 (but the style didn't end until 1912), a time in the late 1830s and early 1900s, taking over about two thirds of the nineteenth century. Over the 63 years of the era, the fashion (as well as many other things) had changed drastically. The Victorian Era's name originated from Queen Victoria's reign. Learn who lived in it and take your inspirations directly from your home or findings.


Знайте основные признаки биполярного расстройства I типа. Выясните, какими симптомами характеризуется биполярное расстройства II типа. Обратите внимание на признаки циклотимии.

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This form of bipolar disorder is the most commonly known manic-depressive form of the illness. A person classified as bipolar I must experience at least one manic episode or mixed episode. People with bipolar I disorder may also experience a depressive episode.  People with bipolar I are the most likely to experience highs that lead to risky behavior. This form of the illness is often disruptive to one's work life and relationships. Those affected by Bipolar I are more likely to attempt suicide, with a completed suicide rate of 10-15%.  People suffering from bipolar I are also at a high risk of having or developing a substance abuse problem.  There is also a connection between bipolar I and hyperthyroidism. This makes it even more important to see a doctor. This variation involves less intense manic episodes and full-blown depressive episodes. The person may sometimes experience a muted version of hypomania, but the underlying state is usually depression.  People with bipolar II disorder are often misdiagnosed as having depression. To tell the difference, one must look for the distinguishing characteristics of bipolar depression. Bipolar depression is different from MDD because it is often paired with manic symptoms. Sometimes there is overlap between the two. It takes a qualified professional to distinguish between these conditions.  For people with bipolar II, mania may manifest as anxiety, irritability, or racing thoughts. Bursts of creativity and activity are less common. Like bipolar I, there is a high risk for suicide, hyperthyroidism, and substance abuse in bipolar II.  Bipolar II tends to be more common in women than men. This is a milder form of bipolar disorder that involves mood swings with less severe instances of mania and depression. The mood swings tend to operate on a cycle, going back and forth between depression and mania. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM):  Cyclothymia begins early in life and its onset is usually in adolescence and early...


Знайте основные признаки сна. Знайте о распространенных физических элементах сна. Подумайте, где вы находитесь.

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There are some very typical, shared experience dream signs that indicate you're dreaming rather than sitting wide awake. These dreams often tap into our unconscious fears, and almost all of us have had a version of these dreams at some point in our lives. Scientists have realized, however, that we do have a lot of control over our dreams, and can use techniques to guide ourselves away from dreams we’d rather not have.  Think of whatever you want to dream about before bed. Let an image come into your mind that you associate with whatever it is you want to dream about. Hold that image in your mind as you are falling asleep. The physical sensation dreams are very common and can feel as if you’re actually flying, falling, or running. These dreams also commonly jolt you out of your dream as you startle yourself out of sleeping. Some of the most common of these kinds of dreams are:   Flying unaided. Falling, but never quite reaching an end (although, a sudden jolt in a fall can be enough to awaken you properly). Having a monster, dangerous person, or strange creature run after you or attack you. Paralysis - something terrible this way comes but you just sit or stand there because you cannot move. Alternatively, you can move but you're moving way too slowly. A fuzziness; not being able to see clearly, often accompanied by an inability to completely control your thoughts and actions. Missing body parts, with lost teeth being very common in dreams. Time doing weird things. For example a "day" that feels like it only takes a few "minutes", or when it's meant to be nine in the morning but it's dark. Sometimes, in dreams, where we are makes no sense.  Do you remember how you got there? If you don't, and you don't have any mental problems, you're probably dreaming. Even if you know how you got to that particular place, you might be dreaming if you don't remember getting ready to travel there or if you don't remember waking up in the morning. Even if you're lost, can you remember how you ended up lost? Is it a hybrid of...


Знайте основы. Носите плащи, не пальто! Знайте длину юбки. Знайте исключения. Рассмотрим пояса и кринолины . Перчатки – это распространенный викторианский аксессуар. Носите броши. Добавьте модную шляпу. Не используйте яркие цвета. Сосредоточьтесь на пастельных и темных цветах.

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Ladies, remember, their clothing covered their WHOLE body. Even the glimpse of an ankle is a stereotype "no-no." Instead of coats, women wore shawls or cloaks when cold. This one is very emphasized. As young as 4 years old girls must cover their knee and sixteen year old girls must cover their ankles. If you are in that age range, you have free to customize your skirts within that range. One exception to full body coverings. Ball gowns or formal attire. You may show your shoulders and/or breast line. Corsets can have the power to crush your internal organs and lower sets of ribs, so as far a recommending them, most would not. Bustles were designed to hold the skirt up and a very modernized and simple way to make one is to tie a pillow with a belt under your skirt. Especially with lace, these gloves are a great way to show you love Victorian times. It really doesn't matter if its white or black, but black is the most Victorian-looking. Brooches are very Victorian. While people from Victorian time mostly wore ones containing plain silver or pearls, emerald is accepted, too. Hats make the look. If you find a very nice looking antique hat, buy it. You can wear it! It makes the look.


Знайте особенности своей фигуры. Подумайте о цвете и рисунке. Подберите правильную длину. Покопайтесь в своем шкафу. Купите платья макси.

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Every woman’s body is different and the fit of clothing can enhance your shape. Knowing parts of your body you’d like to highlight can help you find the most flattering maxi dress for your shape. Keep in mind you may be petite if you are under 5’4” (162 cm) or plus size if you wear larger than a US size 16 . Research different styles to decide on what you like and might look great on you. Consider the following dress types:  Play up an hourglass figure with a strapless column maxi dress. Highlight your curves with a spaghetti-strap maxi that falls in a column or has a slight A-line Consider a classy capped-sleeve maxi if you are big busted. Play up an athletic physique with a belted maxi that skims your body or makes a long, slim silhouette.  Try waistline-cinching and simple silhouettes to downplay larger busts and diving necklines, open backs, and details like ruching to boost your bust.  Empire waist or shape skimming fabrics for curvier figures and skin-bearing options to elongate smaller bodies. Just as body shape, style, and fabric can affect how you wear a maxi dress, so can the color and print. Choose an optimal color and fabric for your shape to best wear your maxi dress.  Wear simple and small prints or a solid color if you are smaller. Try bolder prints or larger floral prints if you are curvier. Solid colors will also work.  Consider your skin tone when figuring out what colors and prints might work best for you. Ask your friends to let you know what colors best suit you. There is a wide range of maxi dress lengths, from foot skimming to floor skimming. Getting the right length can keep you from tripping or getting caught in your maxi dress.  Aim to have the dress touch the top of your toes.  Make sure the dress hits at least at your ankles.  Give the dress a test run. Walk around in it for a couple of minutes to make sure that you don’t step on it and that it doesn’t trip you. Before you make any trips to buy new maxi dresses, look in your closet to see if you have any that might work or even...


Знайте правила игры как свои пять пальцев. Приведите себя в хорошую физическую форму. Ведите мяч правильно. Поработайте над забиванием мяча. Помните о ключевых моментах бросков. Не забывайте о концентрации и внимании. Научитесь бросать мяч одной рукой. Потренируйтесь вращать мяч и работать второй рукой. Делайте упражнения на каждый из элементов игры. Будьте уверенным командным игроком.

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The better you know the sport, the better you'll be able to play, knowing what to expect and how to work on potential problems. You can ask just about anyone who knows the sport, but also check websites, ask coaches, and join a team. Play, play, and play some more until it becomes a part of you. Understand that basketball is both a physical and mental sport.  They are both extremely important. If you lack in one area, focus on trying to improve in that area without forgetting the other. For example, if you need to work on your dribbling, but just finished working on your dribble, dribble up to the hoop from half-court, and shoot a layup. Get down to a gym and start working out. Lesser players can beat the greatest talent if they can outrun and outlast their opponent. Michael Jordan is quoted to have said that the best players are good scorers, good defensive players, and good team players. To be all three, you've got to be in great shape. Here are some exercises to help you out:   Push-ups. Lots of push-ups and in different varieties, like fingertip push-ups. You will be amazed  at how much better you can palm the ball if you have strong fingers.  Even if you think you don't have large enough hands to palm the ball, it  can be done if you have stronger fingers.  Core workouts. Work on your core strength with abdominal crunches, leg lifts, planks, lower back extensions, etc. If you have a strong core you will be  able to take a hit and still finish strong at the rim.  Jump rope. Seems like a sissy activity, but it works! Jump rope as fast, long, and hard as you can. The better you can do this, the faster  footwork you can have on the court.  Jumping. Increase your vertical leap. If you're fast, agile, and  can jump, you can get rebounds even over a taller player. Most super-tall guys don't put all their effort into rebounds since they don't have  to. You can beat them if you work at it. like a madman. If you ever find yourself having to concentrate or focus  on your dribbling, then you're not good enough to go...


Знайте предмет разговора. Подумайте, прежде чем говорить. Расширяйте словарный запас. Используйте реальные слова. Используйте правильную грамматику. Излучайте уверенность. Улучшите осанку. Хорошо подготовьтесь.

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Speak on matters where you are able to bring more clarity to others or help add to the discussion. Speaking from a desire to add something or just get your voice heard, will not add to your perceived level of articulateness. Let others speak about things that they are an expert in and add to that discussion through articulate questions. Do your research and know the alternative perspectives but be willing to quit sharing when you move outside your current knowledge. If you don't know your subject well but have to speak on it, then extensive research will help you sound like you know your stuff. This helps to eliminate the verbal pauses and may prevent you from saying something that does not make sense. It's okay if this slows you down a bit. In fact, pausing before you give a real answer will make you look more thoughtful and intelligent than someone who just blurts out a string of nonsensical phrases as soon as a question is posed. If someone asks you a question and you really want to think it through, don't be afraid to say, "Come back to me in a minute. I need to gather my thoughts." You will sound much more prepared after you have time to think. Using a variety of words that mean that same thing creates more interest and color in your speech. If you do not understand the words you read, consult a dictionary or thesaurus. The easiest way to expand your vocabulary is to read, read, read. Knowing synonyms for words can be helpful, but you should make sure you use them correctly instead of using a word you've only ever seen in a dictionary aloud for the first time. You can create vocabulary flashcards and quiz yourself. Make a goal of learning ten new words a week. Shun slang and contractions. Instead of hi, use hello, instead of yeah, use yes. Never use huh, uh-huh unless in the context of a story or event….if you're giving a formal or even semi-formal presentation, then it's important to use intelligent, full words. Avoid too many contractions (say "I cannot" instead of "I can't") and speak in complete...


Знайте преимущества начала выращивания арахиса в домашних условиях. Выберите хорошие семена арахиса. Заполните чистую тару влажной горшечной смесью. Поместите на грунт несколько семян арахиса и накройте их.

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Peanuts have a long growing season and require 100 to 130 frost-free days to reach maturity.  If you live in a cooler, Northern region, you should start the plants indoors roughly one month before the last anticipated frost. If you live in a warmer, Southern region, you can either plant the peanuts directly outdoors after the last frost or start them indoors a few weeks prior to the last frost. You can plant raw peanuts purchased at the grocery store, but you might find it easier to grow peanuts if you start with seed peanuts purchased from a gardening store.  Note that peanuts used as seeds must remain in their shells until just before planting. Otherwise, they will dry out too quickly and will fail to produce. Never use roasted peanuts. These will not germinate. Use a bowl or starter pot roughly 4 inches (10 cm) deep and fill it about 2/3 full with potting soil.  If the soil is not already damp, moisten it with a watering can now, before you add the seed peanuts. The safest container to use would be a paper or peat pot since you can place the entire seedling, pot and all, into the ground when transplanting. You could use a plastic bowl or pot if that is your only alternative, though. Make sure that container is clean before you plant the peanuts, especially if you are using a plastic container. Wash it with warm water and soap, rinse well, and dry with clean paper towels. Arrange four peanuts, with their shells removed, equidistant from each other on top of the soil, pressing them gently into the soil. Cover with roughly 1 inch (2.5 cm) of loose, moist soil.  When shelling the peanuts, make sure that you do not remove the brown paper coating surrounding each nut seed. If you remove this or damage it, the peanuts may not germinate. You could plant the peanuts without removing the shell first, but they will grow quicker if you do remove the shell. If the soil is not moist when you add it, lightly water it with a watering can or spray bottle until it is moist to the touch but not soaked. If planting the seeds...


Знайте признаки мышечных спазмов. Лечите спазмы Запомните признаки воспаления сухожилия. Лечите воспаление сухожилия. Научитесь узнавать признаки растяжения камбаловидной мышцы. Запомните признаки разрыва ахиллесова сухожилия. Знайте факторы риска, ведущие к разрыву или растяжению ахиллесова сухожилия.

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Muscle cramps can cause severe pain in your lower legs by causing your muscles to suddenly contract. A sudden, intense cramp or spasm in your lower leg is sometimes called a “charley horse.” While these cramps can be extremely painful, they usually go away on their own or with minimal treatment. The symptoms of a charley horse include:  Hard, tight calf muscles Sudden, sharp pain in the muscles “Lump” or bulge in the muscles Muscle cramps and spasms tend to go away fairly quickly. You can speed this recovery process by stretching and using heat (or cold).  Stretch your affected calf muscle. You can do this by putting your weight on the leg that is cramping. Bend your knee slightly. Alternately, you can sit with your affected leg stretched out in front of you. Use a towel to gently pull the top of your foot towards you.  Apply heat. Use a heating pad, hot water bottle, or warm towel to relax the cramping calf muscle. Taking a warm bath or shower may also help. Apply ice. Massaging your calf with an ice or cold pack may help relieve the cramp. Apply ice for no longer than 15-20 minutes at a time, and always wrap the ice pack in a towel to prevent frostbite. Tendinitis is caused by an inflammation of a tendon, one of the thick, Rope-like “cords” that connects your muscles to your bones. Tendinitis can happen anywhere you have tendons, but it commonly occurs in elbows, knees, and heels. Tendinitis can cause pain in your lower calf or heel. The symptoms of tendinitis include:  Dull, aching pain that is worse when you move the joint A feeling of “crunching” or grating when you move the joint Tenderness or redness Swelling or lumps Treatment of tendinitis is usually simple: rest, take over-the-counter painkillers, ice the affected area, use compression bandages, and elevate the affected joint. A strained soleus muscle is less severe than a strained or torn gastrocnemius. This injury often happens in athletes such as daily or long-distance runners. Usually, strains to this muscle include the following symptoms: ...


Знайте признаки нарциссизма. Поймите, в чем заключаются ваши собственные потребности. Знайте ограничения человека. Стройте свою самооценку на основании других вещей. Относитесь к самовлюбленному человеку с сочувствием.

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Before you start tossing the word around, you need to remember that a lot of people have some narcissistic tendencies but aren't necessarily narcissists. By learning what makes a narcissist, you'll be able to better avoid them and deal with the ones already in your life. Ask yourself if the person:  Has an exaggerated sense of their own importance. Expects or demands constant praise and attention from others. Has little regard for the needs or feelings of others. Acts arrogant or superior to other people. Believes that they are in some way special, and that only other people who are special can truly understand them. Believes that others are envious of them. Takes advantage of others to get what they want. Is obsessed with attaining great power, success, or ideal love. If you are in need of someone who can provide mutual support and understanding, it is best to limit the time you spend with the narcissist in favor of others who can provide you with more of what you need. On the other hand, if the narcissist in your life is interesting or vibrant in other ways, and you do not need additional support, the friendship or relationship may work for the time being.  Make sure that you're not harming yourself by staying in contact with the narcissist. This is especially true if you have a close relationship with them (such as that of spouse or parent), because they will take up more of your time. If you find yourself exhausted by their neediness (they need constant validation, praise, attention, and unwavering patience), then you need to rethink your relationship with them. If a narcissist in your life is abusing you (manipulating you, constantly talking down to you, or treating you as if you have no value), you need to get out immediately, because they are dangerous for your health. If this person is truly important to you, you will need to accept their narcissism. Stop asking or demanding support or attention from the narcissist that they are unable to provide. Doing so will accomplish nothing but making you feel...


Знайте признаки стекания слизи из носоглотки. Знайте, что ваш кашель может быть вызван гастроэзофагеальной рефлюксной болезнью. Узнайте больше о других болезнях, которые сопровождаются хроническим кашлем. Знайте о том, что кашель может быть вызван курением. Попробуйте лечить кашель домашними средствами.

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A common condition that can cause chronic coughing is post-nasal drip. This is when there is increased mucus in your nose or sinuses due to allergies or infections. This mucus drips down the back of your throat and irritates your throat, which causes you to cough reflex.  If you think this may be the cause of your cough, talk to your doctor to get treatment for the allergies or the infection. GERD, also known as acid reflux or hyperacidity, is a chronic case of heartburn where stomach acid flows back into your esophagus. This causes irritation to this area, which can make you have a chronic dry cough. Look for symptoms of GERD, such as a burning sensation in your chest that can spread along your throat, along with your cough.  If you notice these symptoms along with your cough, see your doctor about treating the GERD. This will help reduce your cough as well. Coughing can make your GERD worse, so treat your GERD as soon as you can to help make you feel better. There are a few other conditions that may cause a chronic cough. These conditions have coughing a major symptoms, but typically occur because of other medical conditions. If you fall into any of these categories, call your doctor if you have a persistent cough.These conditions include:  Chronic bronchitis, an inflammation of the bronchi which are the airways of the lungs, caused by irritants, smoke, cold air, pollution, and fumes. Congestive heart failure (CHF) caused by underlying heart problems that produces a dry, deep, persistent cough due to fluid in the lungs. People with this condition also frequently cough up mucous or sputum. The inhalation of a foreign object or chemical.  Asthma causes a chronic cough indicating that you need use an inhaler or nebulizer treatment. There are some infections that cause chronic coughing including Tuberculosis, pneumonia, whooping cough, and bronchitis. Please see your physician as soon as possible if you suspect any of these. If you are a smoker, then you may develop a cough as a result of smoking. This is a...


Знайте признаки умеренных побочных эффектов. Немедленно обратитесь за врачебной помощью, если столкнетесь с тяжелыми побочными эффектами.

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Some people experience moderate side effects after taking a dose of Viagra. These don't indicate that it's necessary to go to the doctor, but if you experience them you may want to lower your dosage or stop using Viagra. Moderate side effects of Viagra include:  Redness and heat in the neck and face Headaches Stuffy nose Memory problems Upset stomach or back pain In some rare cases, Viagra causes side effects dangerous enough to merit a trip to the doctor. If you experience one of these symptoms, stop taking Viagra immediately and call your physician:  An erection that is painful or lasts 4 hours or longer Vision loss Chest pain Irregular heartbeat Feeling lightheaded Swelling in the hands, ankles or feet Nausea or a general ill feeling


Знайте причины притупления обоняния. Оцените свое обоняние. Знайте, когда обращаться к врачу.

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There are numerous potential causes of a loss of sense of smell. These include damage to the mucous membranes lining the inside of your nose and obstructions to your nasal passage. Damage to mucous membranes can occur when you have a cold, flu, or suffer from hay fever or sinusitis. These are the most common causes of a loss of smell and are generally temporary.  Obstructions, such as nasal polyps, can cause problems with smell and may in some cases require surgery. Damage to your brain or nerves can also affect your sense of smell. A head injury can result in a loss of sense of smell. Before you consider going to the doctor, you can ask yourself some questions to begin the process of evaluating the deterioration of your sense of smell. The answers to these questions will help the diagnosis if you do go to a doctor. Start by asking when you first became aware of the loss of smell, and then ask yourself about the conditions under which this occurred.  Was this a one off experience or does it recur? If so, what links the times when it does recur? Were you suffering from hay fever at the time? Did you have a cold or flu at the time? Had you suffered a head injury? Were you exposed to pollutants or substances such as dust to which you may have had an allergic reaction? Short-term changes in your sense of smell are relatively common, if you have a cold for example, but if the problems persist and your smell doesn't return you should make an appointment with your doctor. If necessary your doctor will refer you to a specialist who will test you and give you a diagnosis. You may be asked to smell specific odours in a paper booklet, and the specialist may perform an endoscopic examination of your nose.   It may not seem the most serious health problem, but your sense of smell is important and you should visit the doctor if you have concerns. If you are unable to smell be especially careful with any gas appliances and be sure not to eat any food that has passed it's best before date. Problems with your chemical senses...


Знайте различные части судна. Знайте разные виды суден. Знайте распространенные термины, используемые на корабле. Понимайте навигационные буи.

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It is important to know the different parts both for safety reasons and to be able to sail your boat as efficiently as possible. If you don’t know what to do when someone suddenly yells, “prepare to tack” or “watch the boom!” you may be in trouble.  Block: This is the nautical term for a pulley. Boom: The horizontal support for the foot of the mainsail which extends aft of the mast. This is what you want to watch out for when changing directions in a sailboat. It can give you quite a wallop on the head if it hits you. Bow: This is what the front of the boat is called. Centerboard: This is a (usually fiberglass) plate that pivots from the bottom of the keel in some boats and is used to balance the boat when under sail. Cleat: Cleats are what lines (or ropes) get fastened to when they need to be kept tight. Halyard: Lines that raise or lower the sails. (Along with the sheets, aka running rigging.) Hull: The hull is the body of the boat and consists of everything below the deck. Jib: This is the sail at the bow of the boat. The jib helps propel the boat forward. Genoa: A foresail which is larger than a jib. Keel: The keel is what prevents a boat from sliding sideways ("making leeway") in whatever way the wind is blowing and stabilizes the boat. Line: Lines are ropes. They are everywhere on boats. There is only one "rope" on a sailboat, the bolt rope which runs along the foot of the mainsail. Mainsail: As the name implies, this is the mainsail of the boat. It is the sail attached to the back of the mast. Mast: The mast is a large, vertical pole that holds the sails up. Some boats have more than one mast. Painter: This is a line positioned at the front of small boats. It is used to tie the boat to a dock or another boat. Rudder: The rudder is how the boat is steered. It is movable so that when you turn the wheel or tiller, the rudder directs the boat in the direction you would like the boat to go. Sheets: The lines that control the sails. (aka running rigging.) Spinnaker: The usually brightly colored sail used...


Знайте разницу между тремя основными типами бамбука. Выберите лучший сорт бамбука, который подходит для вашего климата. Выберите лучшее место во дворе. Улучшите почву. Подготовьтесь к ветру. Предотвратите  распространение бамбука.

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Bamboo plants are typically classified as clumping bamboo, running bamboo, or reeds.  Reeds are rarely planted in yards, if ever, so you can expect to deal with either clumping or running bamboo. Running bamboo sends out rhizomes, which spread into other areas, causing the plant to become invasive. Clumping bamboo grows in tight clusters and rarely spreads out over larger areas. Most bamboo varieties do best in tropical climates, but if you live in a somewhat cooler area, there are a few hardier varieties you can attempt to grow with some success.  If you living in warmer hardiness zones, like zones 7 through 10, a few good choices might be Bambusa multiplex ‘Alphonse Karr’, Borinda boliana, and Phyllostachys nigra. The first two are clump bamboo types, while the last is running bamboo. For slightly cooler climates, like those found in hardiness zones 5 and 6, try the clumping type Fargesia dracocephala ‘Rufa’ or the running type Pleioblastus viridistriatus. Bamboo needs a great deal of sun, so you should usually pick a spot in your yard that receives 8 or more hours of sun daily. Note that some tropical species do require shade during the hottest parts of the day, however. Shade can be especially important during winter. The combination of frost and direct sunlight can dehydrate the plant quickly. As such, if you live in an area that receives frost during winter, you should opt for a spot that receives partial shade instead of one with direct sun. While bamboo can do well in many types of soil, it does best in loam or marly soils. Improve your odds of success by digging and mixing in amendments to the soil before planting.  Work garden compost or manure into the soil to provide it with additional nutrients. Ideally, the compost should be worked into the bottom of the transplant hole so that the bamboo roots sit on top of it. Loam soil is a mixture of five parts topsoil composted with two parts sand, two parts silt, and one part clay. Avoid rocky or soggy soils, as well as soils that are relatively...


Знайте разницу между этими видами ясновидения. Развить яснослышание можно путем концентрации на звуках в вашем воображении. Работайте над ясночувствованием, сконцентрировавшись на энергии другого человека. Яснознание можно развить через упражнения по автоматическому письму.

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When people think of psychic abilities and predicting the future, they often think only of clairvoyance. Clairvoyance is the practice of future “sight,” but there are other senses you can use to anticipate the future.  Clairaudience is the ability to "hear" psychic energy. Clairsentience is the ability to "feel" energy. Common forms of clairsentience include gut feelings and empathy. Claircognizance is the ability to "know" things without being told. If you ever had a grandmother or aunt who knew whenever anyone was sick at your house without being told about it first, she would have possessed claircognizant abilities. To develop clairaudience, you need to learn how to fine-tune your sensitivity to the sounds around you and inside you.  When lying in bed at night, consciously listen to the noises you usually tune out. Separate and identify each one. Pick out as many as possible before falling asleep, and do this for about a week. Listen for clairaudient guidance. Picture yourself turning on a radio and tuning to your clairaudient channel. Start asking questions, and listen for any words you get in response. These words may be soft or loud, sensible or confusing, but once you hear a response, you need to analyze what it means. One of the most beneficial ways to develop clairsentience is to work on reading the energy and feelings of someone else. You can practice this in several ways.  Ask a friend to show you a picture of someone you do not know but whom he or she knows well. Look at the eyes of the person in the picture and try to determine how that person felt at the time the photo was taken. Also ask yourself if this person is trustworthy, and if there is anything else that stands out. Check with your friend to determine how accurate your senses were. Ask a friend to give you an object belonging to someone you do not know but whom he or she knows well. This object should be something the person has worn regularly, since these objects are more likely to absorb more energy. Hold the object in your hands and...


Знайте разницу, между Виртуальной Приставкой и WiiWare: Откройте канал Wii магазина. Найдите игру, которую вы хотите купить. Щелкните по «Download» (скачать). Подтвердите скачивание. Подождите, пока игра скачивается.

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Virtual Console games are older games that were released on early consoles. There are several different systems available, including Sega Genesis, Super Nintendo, Neo Geo, and more. The games are available for sale as individual titles. WiiWare are games that are designed specifically for the Wii. These are newer releases than Virtual Console games, and often cost a little bit more. Click Start then Start Shopping. Choose to browse Virtual Console games or WiiWare games.  To download a Virtual Console game click on Virtual Console. You will be given several options for browsing the Virtual Console library. You can browse by popularity, original system, genre, and more. To download a WiiWare game, click on WiiWare. You will be given several options for browsing the WiiWare library. You can browse by popularity, release date, genre, and more. When you have found a game you want to buy, click on it to open the details. Click the “View compatible controllers” button next to the picture. This will show you what controllers the game works with. Some games only support certain controllers, so make sure that you have the appropriate hardware. You will be asked where you would like to download the game to. If you have an SD card installed with enough space, you can store the game on it. A confirmation screen will appear telling you which controllers are compatible. Press OK to continue. The Download Confirmation screen will appear, and you will be shown how the purchase will affect your Wii Points balance, and how much storage it will occupy once it is downloaded. Depending on the size of the game and the sped of your connection, this could take a while. Once the download is complete, you will get a “Download successful” message and will need to click OK to continue. Your newly-downloaded game will appear in your main Wii menu.


Знайте свои недостатки и сильные стороны. Работайте над тем, чтобы контролировать импульсивные побуждения. Осознайте свои чувства. Занимайтесь спортом, но в меру.

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Knowing when you are going to lose it and possibly turn violent can help you stop yourself before you lose control.  Monitor your thoughts and your physical body for signs of oncoming anger.  You might be on your way to violence if you begin to feel:  Tense muscles and clenched jaw Headache or stomachache Increased heart rate Sudden sweating or shaking A dizzy feeling Most people do not plan to engage in physical violence; it happens in the moment as a response to strong emotions or as a result of escalating conflict.  You can prevent yourself from responding to a trigger with violence if you strengthen your impulse control. Some strategies for developing or strengthening your impulse control include:  Practice delayed gratification.  Practicing delayed gratification in other areas can actually help you develop impulse control generally.  For example, if you always sit down and watch your favorite show as soon as you get home from work, try pushing the habit back an hour and getting a bit of housecleaning done first.  Accepting this delay will develop your willpower. Develop “if-then” scenarios ahead of time. For example, you might decide ahead of time, “if this person insults me or my friends, I will walk away.” Strengthen your body. Some studies have linked strengthening your muscles and body through regular exercise to increased impulse control and willpower. Accept that you dislike someone and that you feel angry whenever you are around him.  Know that that’s okay.  You may not be able to change the way that you think or feel about another person, but you can always choose how to act towards him.  Each time you speak or act, you are making a choice about what words and actions you use. For example, you can think to yourself, “I do not like this person.  The way he is talking to me and my friends makes me want to beat him up.  It is normal to feel angry and to dislike people, but I will not let him get the best of me by drawing me into a physical altercation. Exercise can help you get your “angry energy”...


Знайте свои права. Выберите удобное место для остановки. Расслабьтесь и не боитесь быть остановленным полицией, все будет в порядке, даже если вам выпишут штрафной талон. Опустите боковое стекло со стороны водителя и любые тонированные окна. Не начинайте говорить первым. Отвечайте четко и кратко. Следуйте любым приказам офицера. Знайте, когда офицер может обыскать ваш автомобиль на законных основаниях. Будьте вежливы и не спорьте, если вам выписывают штраф.

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A police officer can pull you over for any traffic violation, no matter how minor. They can even follow you and wait for you to commit a traffic violation. Never fight with the police officer or act in a threatening or hostile manner. If you do, the officer could react by arresting you or retaliating in some other way. A police officer cannot pull you over without probable cause. Reasons such as your age, race or the type of car you drive are not probable cause for a traffic stop. If you believe that you've been pulled over for an illegal reason, record the interaction between yourself and the police officer, if possible. Simply place your cell phone on your dashboard and hit “record.” Slow down, put your turn signal on, and pull over to the right. This will signal to the officer that you intend to pull over. Try to find a close parking lot or wide shoulder of the road. Many officers will appreciate the consideration. Take the keys out of the ignition and place them on the dash. If it's dark and you are alone, you have the right to drive to a well-lit area, such as a gas station, before stopping. If you plan to drive until you find a safe place, dial 911. Let them know that you are being pulled over by a police officer and that you are driving until you find a well-lit safe place to pull over. The 911 operator will communicate this information to the police officer. . Even though getting pulled over by a police officer is scary, you will be okay even if you get a traffic ticket. Take a deep breath and remember that police officers are not evil or scary. They are there to help protect everyone. If it is dark, turn on interior lights. Make all your movements slowly. The officer is watching you carefully to make sure you're not drawing a weapon or hiding something. Do not reach for anything in the passenger compartment of your vehicle or under your seat. As the officer approaches, put your hands on the steering wheel where the officer can see them. When the officer comes over to your car, he will usually ask for...


Знайте свои права. Подумайте о том, чтобы родить ребенка. Рассмотрите возможность поиска другой семьи для ребенка. Обратитесь за поддержкой к близким. Помните, что вы можете сделать аборт.

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In the USA, no one, not even your parents, can force you to have an abortion against your will. The choice is up to you, so don't let anyone pressure you into making a decision that you are not comfortable with.  Forcing a minor to have an abortion is considered child abuse, which is illegal. If you are being threatened or coerced into having an abortion, call the police. If you want to have an abortion, that is your right (for 75% of the world's population)as well, although some states and locations require that you inform your parents and/or get their consent if you are a minor. With help and support, parenting can be an amazing and wonderful experience. For some women, parenting is just the right choice, even if the pregnancy was not planned.  Talk with the baby's father and your family to find out who is willing to help you raise your baby. This will be a much easier choice if you have support from your loved ones. Come up with a plan for how you will afford to take care of your baby. Think about whether you will need to get a job and make childcare arrangements while you are at work. Also consider whether you may be eligible for any financial assistance programs. The United States government, and the government's of other developed countries, offer several programs that provide benefits like food, healthcare, childcare, and job training for low-income mothers.  Think about your goals for the future and whether you will be able to accomplish them while raising a child. You may be able to make childcare arrangements that would still allow you to attend school, for example. If you don't think raising your child is the right choice for you, but you don't want to have an abortion, consider placing your child for adoption. There are loving families who will be happy to raise your child and give him or her a wonderful life.  Start working with an adoption agency as soon as you decide to place your child for adoption. They will help you find adoptive parents and work out all of the details. The laws regarding...


Знайте свои пределы. Не берите на себя родительскую роль с вашими родителями. Помогите родителям заняться чем-то интересным, чтобы отвлечься. Дайте себе время, чтобы погрустить.

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As you are very close to the situation and trusted by both, it will be very easy to get sucked in too deep. It's alright to let them vent but make sure you aren't letting a parent's negativity damage your quality of life.  If a parent becomes too co-dependent, you may need to back away and become less available. You may need to declare that the discussion of divorce is off limits for a particular day or event. Encourage them to talk about other things and get their mind off the subject for a while. Your parents may start confusing your role as a child with a psychologist or attorney. Let them make their own decisions. Offer advice and even suggest professional help but try not to preach or become too involved. This could be volunteer work or social activities; anything to keep them busy and prevent loneliness.  Help them find hobbies and activities that involve other older adults with similar interests. Encourage them to explore interests they never tried when they were married. Just because you're an adult, doesn't mean you won't feel emotional about this. When your parents break up, memories of the family years together are automatically brought to the fore and it will be hard to face the fact that your parents are no longer together. Take the time to grieve and to process this information as best you can. After all, this is the end of your childhood world, and the loss doesn't go away easily.


Знайте свои сильные и слабые стороны. Вы должны быть активными на всех занятиях. Задавайте вопросы. Узнайте, что следует сдать для окончания школы. Не пропускайте занятия.

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High school is the time when you start discovering things about yourself. During the first two years of high school, begin understanding what your interests are, what your aspirations are, and what your future career plans might be. Engaging in your classes helps you in a variety of ways. You get more out of your classes by participating, and you build better relationships with your teachers, which can help you in many ways in the long run.  Stay awake in class and pay attention. Don't sleep in class or text your friends if you are bored. Sit in the middle of the room or towards the front. Sitting closer to the board and the teacher will help you focus and deter you from getting distracted by things like your cellphone, classmates, and letting your mind wander to other things. Don't worry about looking stupid in front of your class; raise your hand and ask the question. If you are struggling with something in class or from your homework, don't sit there confused.  Answer questions when your teacher asks them. Do not be afraid to give the wrong answer; no one is right all the time. Participate in the class discussion. Use the main ideas, key words, and ideas you discovered in your readings or the class lessons. Offer insight or ideas when the teacher opens the class to student input. Each school has a list of required classes that students must complete to graduate. This includes a certain number of classes of language arts, math, foreign languages, and even humanities. During your freshman year, find out what classes are required. Ask your teacher or guidance counselor for help on figuring out graduation requirements. Attendance is important. Every day you miss school, you are falling behind in the work in your classes. Regular attendance is essential for staying engaged in your classes.  Most schools have an attendance policy. If you miss too many days, you may negatively impact your grade in classes or your graduation eligibility. Do miss school if you are very sick, like running a fever, vomiting, or have...


Знайте свой продукт лучше, чем ваш клиент. Узнайте, кто ваш потребитель, и что он ищет. Дайте клиенту присесть для примерки обуви. Предлагайте выбор. Информируйте своих клиентов о продукции.

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Your customer is coming to you for knowledge, expertise, and the best shoe they could possibly wind up with. In this situation, you need to be the expert. Don't just show them the shoe, but also help them learn something new about the product. What materials is it made out of? What season is it from? What was it inspired by? This can also help you offer them something else, should the first shoe they're drawn to not work. With an encyclopedic knowledge of everything you have to offer, you're bound to find something that catches their eye. With time, you'll slowly be able to recognize types of customers (generally speaking, of course). You'll recognize those customers with a sense of purpose and those customers who are just browsing, those that know exactly what they're looking for and those that haven't a clue. But beyond this, ask them questions. Get to know them. When you have their information handy, it ultimately saves them time and money! Aim to greet and meet every customer that walks in your door. Smile and get to them as soon as possible, but without pouncing, to start building a relationship. Give them a second to evaluate the store and then ask how their day is going and how you can help. Offer to measure both of their feet to make sure their size is 100% accurate. This will vary by brand a bit, too. While they are sitting ask them what the shoes are going to be used for to help you identify their needs and improve their experience. Run to storage and bring back the shoes requested, possibly also bringing back pairs that are slightly bigger or smaller, just in case (especially if they said sometimes they go back and forth between two sizes). Let's say you have a customer that came in looking for a nude, matte heel. They pick out one and request you to go get their size. While you're retrieving that pair, get a few more nude, matte heels you think they might like. They might not even have noticed the others in their haste to find the perfect shoe. This goes double if you know of any shoes you don't...


Знайте свой стиль обучения. Изучите произношение. Уделяйте внимание грамматике. Заучивайте по 30 слов и фраз каждый день. Практикуйте алфавит.

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If you've learned languages in the past, go over what you learned then and try to figure out what was most effective for you. What helped you learn? What didn't? Which parts of the process did you find easy? Which parts were hard? When you've sorted this out, you'll be ready to start learning the language. Even if a language has the same alphabet as yours, that does not mean that the pronunciation is always the same.   It will help to learn IPA, the International Phonetic Alphabet, as most dictionaries use it.  The Foreign Service Institute offers free online language learning materials, which include audio recordings which help with learning pronunciation. The Duolingo app and BBC Languages also offer various languages and useful pronunciation tips. This is probably the most important part of the language besides the vocabulary. "Paul want Mary go store" may communicate an idea, but it is not at all correct English. If you do not pay attention to grammar, you can sound equally incomprehensible in another language.  Look at the structure of the language and how the articles work (masculine, feminine, neutral). Getting a handle on the structure of the language will help you understand how it fits together once you start learning different words Ensure you know how to express questions, affirmative and negative statements in the past, present and future using the 20 most common regular and irregular verbs. Start with the most common words. Memorization is half the battle and there are many different ways to memorize.  You can practice writing each word a dozen times, which will get you used to using the word itself.     Try using the words in various and different sentences. This will help you practice the words and make it easier to recall the words when you need them. Don't forget to keep practicing the words once you move on to memorizing other words. If you don't practice them you will forget them. Especially if you're learning a language which operates on a different alphabetical system, you will need to...


Знайте себя. Будьте экспертом в какой-то сфере. Умейте признавать свои ошибки и знайте, когда извиниться. Узнайте все о мужском кодексе. Избавьтесь от саморазрушающих мыслей или привычек.

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Find out who you are and be happy with that person. There's no one way to be a man. A 'real' man can be a logger who wears plaid and doesn't shower for 10 days; a 'real' man can also be a professor who talks about Milton and Shakespeare. All men, however, know who they are and respect themselves in and out. It doesn't really matter what it is, but you should consider yourself pretty familiar with one area of expertise. Men may not know or want to use fancy, two-dollar words, but when it comes time to getting things done, they know how to act. They use their smarts to get it done. What area of expertise do you know? Here are just a few areas you might consider diving into.  General knowledge. You're the jack of all trades. You could win a pretty penny on Jeopardy! if you cared at all about being on TV. You know the difference between participles and parts of speech, pterodactyls and pterorhynchus, and a $99 suit and a $6,000 suit. History. Increasingly rare, the man who's a student of history gives himself the benefit of a very wide lens when contemplating problems: he can draw on Roman artillery strategy, Cold War negotiating tactics, and obscure French economic policy, among others. He knows that history isn't just about preventing the mistakes of the past from happening in the future. Women. Some men turn the opposite sex into a field of study. If you want to be knowledgeable about women, be prepared to make mistakes and learn from them. There's nothing worse than a man who thinks he's God's gift to all women, but who's stubbornly insulting, cavalier, and clueless. Note that this does not apply to all men and that such stereotypes like "being a lady's-man" are not only out-dated, but also presumptuous. " There's nothing wrong with making a mistake. Only the insecure man thinks that making a mistake is bad, because he's not comfortable with who he is in the first place. Confident men know when they're wrong and aren't afraid to admit it. Learn to say "I'm sorry" in different ways. Men know that saying...


Знайте симптомы боязни математики. Признайте тот факт, что вы боитесь математики. Подберите подходящий вам по уровню курс математики. Выберите преподавателя, чей метод обучения будет подходить вам. Задавайте вопросы, если вы чего-то не понимаете. Сначала решайте самые простые задачи. Давайте себе достаточно времени на подготовку к контрольной работе. Продумайте план выполнения контрольной работы, чтобы снизить уровень тревожности. Попросите дать вам дополнительное время. Пересмотрите свои привычки в учебе.

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If you get anxious or frustrated when dealing with math and numbers you may have math phobia or anxiety. There are four common symptoms that can help you recognize if this is the case for you: panic, paranoia, passive behavior and lack of confidence. Ask yourself some of the following questions to see if you might have math phobia:  Panic: Do you feel a wave of helplessness or terror associated with math class, tests, quizzes, and homework? Paranoia: Are you concerned that you are the only person in the world who can't do the math problems and that everyone else is smarter than you? Passive behavior: Have you given up on trying to learn and understand math entirely because you feel that you are just not smart enough? Lack of confidence: Do you second guess all of your answers and rely on others to help you through the material? As with most phobias and addictions, the first step to treatment is admitting the problem. Having math phobia in itself does not make you a bad person, but not dealing with it will affect your life negatively. This is especially important if you have a child who is struggling with math. Your own anxiety can increase theirs. Everyone has different abilities and learns at a different pace. Make sure that you are placed in the proper level of mathematics before you begin. Being placed in a course that is more advanced than you are can be extremely frustrating as you struggle to keep up with the material.   Talk to your advisors and discuss what level of math they think is appropriate for your skill level. Take a math placement test to help you gauge your level of knowledge. At the high school level or below, this may not be an option, but at the college level you can choose your professor and math section. There are many online sites where previous students have rated a professor that will allow you to get an idea of their teaching style.   Ask other students who have been in that professor's class about how they liked it. Schedule a meeting with the professor and ask them specifically...


Знайте симптомы и признаки появления генитальных бородавок. Обратитесь к врачу. Пройдите необходимые обследования.

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Although genital warts often show few or no symptoms, it's important to identify any symptoms you may exhibit. Consult your doctor for a definitive diagnosis if you notice any signs of genital warts, especially if you've engaged in unprotected sex.  Both men and women can contract genital warts, and repeat outbreaks are common because HPV can remain in your system. Genital warts often present few symptoms and even when signs are present, they may be mild and cause no discomfort. In women, genital warts can appear on the vulva, the perineum, the anal canal, and on the cervix. They can also appear on the mouth, tongue, lips, or throat of a person who engaged in oral sex with an infected person. Common symptoms of genital warts in women are: small, flesh or grey colored lesions in your genital area; lesions clustered together that resemble cauliflower; itching or other discomfort in your genital area; and bleeding during intercourse. The warts or lesions may not be visible to the naked eye. If you notice any signs of genital warts, including lesions on your genitals, or a partner has revealed they have genital warts, see your doctor. She will run tests and confirm a diagnosis and develop the best treatment plan for you.  Tell your doctor about the symptoms you're experiencing, signs of genital warts that you've seen, and if you've had unprotected sex. If you're experiencing a recurrence of genital warts, contact your doctor to see if medication is necessary. If your doctor suspects that you have genital warts, she may order medical tests. These simple screenings will help definitively diagnose the sexually transmitted disease and make it easier to develop the best treatment plan for you.  Your doctor may apply a mild acetic acid solution to the suspect areas to see if they whiten any potential warts. After this, she may view the area with a magnifying instrument called a colposcope.  Your doctor may give you a Pap test to detect changes in your vagina or cervix from warts or the HPV virus, which causes genital...


Знайте симптомы коклюша. Знайте признаки крупа. Определите, нет ли у вашего ребенка капиллярного бронхита.

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Whooping cough is a serious bacterial childhood coughing condition that is becoming more common. If you child has this condition, you child will have fits of uncontrolled, violent coughs that makes it very hard for your child to breathe. Your child will also follow the fits of coughing with a huge deep breath in, which sounds like a whoop.   Your child may also expel thick phlegm or turn blue from lack of oxygen. If you notice these symptoms in your child, call for emergency services immediately. It is especially important if you notice these signs in babies, as it is much more harmful to younger children. Early treatment is extremely important because whooping cough is highly contagious. Croup is a viral infection that typically affects children six months to five years of age. In severe cases of croup, your child will make a loud squeaking noise or barking noise like a dog or a seal when he or she breathes in, which is more common at night. Your child will also have a fever and a runny nose. If you notice these symptoms, call your child's doctor immediately to treat croup. When croup first starts, it will resemble the symptoms of a cold. However, the coughing will get worse and the other symptoms will persist. Bronchiolitis is a viral infection that typically affects children two years and younger, though children under six months are more likely to be affected, and newborns and premature babies are especially susceptible to R.S.V. (inflammation of the bronchioles). Check to see if you child has a strong cough and makes a wheezing or whistling sound as he or she exhales. You child will also have a runny nose and fever. If you notice these symptoms in your child, call your child's doctor to get treatment immediately as this is very serious in infants. This will start similar to the common cold, but the cough will get worse and your child will have difficulty breathing.


Знайте симптомы укуса насекомого. Знайте, когда нужно вызывать скорую помощь. Знайте, когда следует показаться врачу.

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While this may seem quite obvious, it is important to be sure you’re treating a bug bite and not something else, like poison ivy.  Plus, some symptoms may be similar to other medical conditions, especially if you are allergic to the bug that bit you. If someone was stung inside the mouth, nose or throat, or is experiencing a possible severe allergic reaction, call 911 or 999 or take the person to the ER right away.  People who are suffering in this way may need medical intervention to help them breathe, and will likely need some sort of medication in order to alleviate the symptoms (e.g. epinephrine, corticosteroids, etc.).  If the person who was stung has a known allergy to certain bug bites, she may carry an EpiPen (a portable shot which delivers epinephrine) with her.  If she has one, follow the instructions on the EpiPen to administer the medication to the person immediately. The person must still see a doctor immediately, even if you have administered a shot of epinephrine. If the person who was stung is not having a serious allergic reaction (or wasn’t stung inside his airway) he may be okay temporarily.  If he starts to experience any of the following symptoms, he may need to go to the doctor for further treatment.  Secondary infections can be caused by itching and causing a break in the skin through which bacteria can enter. The skin is the first layer of defense against infection. Persistent pain or itching, fever, signs of infection at the bug bite location. As an example, if this person has an infection, he will most likely need antibiotics in order to fight that infection.


Знайте симптомы цирроза печени. Следите за появлением паутинки из вен. Осмотрите ладонь на покраснение. Обратите внимание на изменение ногтей. Осмотрите суставы длинных костей на наличие отека. Скрученные пальцы. Осмотрите грудь мужчины на наличие твердой массы. Следите за появлением симптомов гипоногадизма у мужчин. Обратите внимание на боли в животе и вздутие. Осмотрите живот на наличие выступающих вен. Проверьте свое дыхание на наличие затхлого запаха. Обратите внимание на желтые глаза и кожу. Осмотрите руки на наличие астериксиса.

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If you observe these symptoms, you should bring it to a doctor's attention as soon as possible. He or she will be able to give you a professional diagnosis and immediately begin the treatment process. If you’re trying to find out if someone other than yourself has cirrhosis, make sure to include that person in your evaluation, as there may be symptoms that can't be observed from the outside. The symptoms of cirrhosis include:  Fatigue, or feeling tired Easy bruising or bleeding Lower extremity edema (swelling) Yellow-tinted skin and eyes (jaundice) Fever Lack of appetite or weight loss Nausea Diarrhea Intense itching (pruritus) Increased abdominal girth Confusion Sleep disturbance The more technical terms for this condition are spider angiomata, spider nevi, or spider telangiectasias. Spider veins are an abnormal cluster of veins that sprout from a central blood vessel with a lesion. They usually appear on the trunk of the body, the face, and the upper limbs.  To verify spider veins, press a piece of glass over the suspected cluster of veins. The red dot in the center of the cluster will seem to pulsate — getting red as blood enters, then blanching as blood exits to the smaller veins. Large and multiple spider angiomas are a sign of more severe cirrhosis.  However, they are also common with pregnancy and severe malnutrition. Occasionally, they are seen in otherwise healthy individuals. Palmar erythema looks like speckled patches of reddening spots on the palm, and is caused by changed sex hormone metabolism. Palmar erythema mainly affects mainly the outer edges of your palms along your thumb and pinky, and spares the central palm. Other causes of palmar erythema include pregnancy, rheumatoid arthritis, hyperthyroidism, and blood problems. Liver disease in general often affects the skin, but observing the nails can provide useful additional information. Muehrcke's nails are pale horizontal bands or stripes that run across the nail bed. This is a result of inadequate production of albumin, which is solely made...


Знайте симптомы. Расскажите ребенку о том, что важно не делиться определенными предметами обихода с другими людьми. Узнайте, у кого есть вши. Проверяйте волосы на наличие вшей.

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As you might know, lice are little — about the size of a sesame seed — and can be white, brown, gray, or dark gray. They're most common around the ears and the back of the neck, and feed off of human blood. Nits are much more noticeable on darker-colored hair but lice is more noticeable on lighter hair.  The most common symptom of head lice is itchiness in and around the back of the neck. In many children, lice don't produce any symptoms until weeks or months after they've moved in. For this reason, it's important to do regular visual check-ups with a fine-toothed comb in order to spot an infestation as early as possible.  Doctors recommend combing for lice after the child has taken a bath/shower, while their hair is still wet. Because head lice commonly affect young children in school, it's important to be vigilant about situations in which children may share certain objects. Although you probably want to encourage your children to share certain things, you probably want to discourage them from sharing the following:  Hats Headbands Hair accessories Pillows Combs Any other objects that promote direct head-to-head contact between a carrier and potential carrier. Obviously, although lice are irksome, they're not to be avoided like an infectious disease. Instead, be aware of anyone who may have had lice or is being treated. Knowledge is power. If somebody had lice and was treated, but it has not been two weeks since their treatment, make sure you try to avoid contact with any of their fabrics. You don't have to be afraid of them, but casually avoid situations which involve contact with them, especially head-to-head contact. Lice can commonly occur in schools or summer camps. If your school or camp doesn't give out regular checks, ask the nurse for one every once in a while. If the nurse is unavailable, schedule an appointment with your child's general practitioner to check for lice. Lice is especially common among elementary aged children during winter.


Знайте систему предупреждений вашей местности. Ознакомьтесь с местными эвакуационными процедурами. Разработайте собственный план эвакуации. Запаситесь необходимыми вещами и продуктами. Подготовьтесь, если вы путешествуете к вулкану.

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If you live near a volcano, your community likely has a plan in place to warn people that the volcano may erupt. In many cases, sirens and emergency alerts on televisions are used to alert people that danger is imminent. Local radio stations will also broadcast important advisories. Since each region is a little different, it's important to know the specific warning procedures in your area.  As soon as you hear a siren, turn on the radio to find out what the local emergency management agency advises. You may be told to stay indoors, keep away from certain areas, or, in extreme cases, evacuate. If you don't live in the area, and you're just traveling through, you should still be familiar with the region's warning system so you'll know what it means when you hear it. If you live near a well-researched and well-monitored volcano, you can probably obtain a hazard-zone map from your local emergency management agency or, in the U.S., from the U.S. Geological Survey. These maps show the probable paths of lava flows and lahar (or mudflows) and give estimates for the minimum time it would take a flow to reach a given location.  They also divide the area around the volcano into zones, from high-risk to low-risk.  Using this information you can get some idea of how safe your house or workplace is, and you can plan the best route of escape. Because volcanic eruptions are complex and, to some extent, unpredictable, you should have several alternative routes to reach one or more “safe zones.” Figure out what you'll need to do if you hear the sirens go off. Map out exactly where your family will go, and figure out the safest way to get there. Keep in mind that if the sky is filled with ash, you won't be able to travel far by car, since ash interferes with mechanisms in car engines and prevents them from operating correctly.  Talk with each of your family members about the evacuation plan. Make sure everyone knows exactly what to do and where to meet. Don't forget to include your pets in your evacuation plan. It's a good...


Знайте ситуации, когда высок риск заражения ИППП. Сдайте анализ на трихомониаз. Принимайте антибиотики, назначенные врачом.

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With any sexual activity, there is always a risk of being infected by an STI. In some circumstances, you are more likely to receive an STI and knowing about these situations can help you and your health care professional decide if you need to get tested. You will probably need to be tested if:  You have had unprotected sex with a new partner. You or your partner has had unprotected sex with others. Your partner tells you they have a sexually transmitted disease. You are pregnant or planning to be pregnant. Your doctor or nurse notices abnormal vaginal discharge or your cervix is red and inflamed. Your doctor or health care provider will ask to collect vaginal cell tissue or discharge from your vagina by using a cotton swab. Sometimes the swab may look like a plastic loop rather than a cotton tip. The tool is wiped over parts of the body that could be infected such as inside your vagina or around it. This is often painless with only a bit of discomfort.  Your doctor might be able to immediately examine the sample under a microscope and let you know your results right away. Or you may have to wait 7-10 days for your results. During this waiting period, be sure to avoid any sexual activity so you don't spread an infection if you have one. Blood tests and cervical screening tests don't test for trichomoniasis. Be sure to ask specifically for a trichomoniasis or STI test. If your test comes back positive, your doctor will prescribe antibiotics to treat trichomoniasis. At times, your doctor might even prescribe medication to you before your tests come in just in case. Your doctor will most likely prescribe you an oral antibiotic called metronidazole (Flagyl) which stops the growth of bacteria and protozoa (trichomoniasis is a protozoan parasite). Side effects include dizziness, headache, diarrhea, nausea, stomach pain, loss of appetite, constipation, changes in taste, and dry mouth. It can also cause your urine to come out darker in colour.  Be sure to notify your doctor if you are or may be pregnant. Metronidazole...


Знайте суть режима синхронизации одного раза. Нажмите на кнопку HOME. Выберите настройки Wii контроллера из меню кнопки «Home». Выберите опцию «Reconnect». Нажмите на кнопки 1 и 2 одновременно.

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This is much different than syncing in the standard mode and is not permanent.  One-Time Mode synchronization lets you use your remote on a different Wii console (say a friend's) or a different remote on your console. You can also use it to change the order of players without turning off the Wii and starting over. This does not get rid of the settings in Standard Mode. Once you turn the power off, the settings used in One-Time Mode will go away, never to return. If you accidentally turn the power off, you will have to start the process all over again, as your Standard settings have taken effect. Be sure you're using a Wii remote that is synchronized with the Wii console you're currently using. Make sure both the console and the remote are on and working. Your other options are "Wii Menu," "Operations Guide," "Reset," and "Close." This is also where you change the volume and rumble. It's only temporary. If you're syncing to someone else's console, your remote will unsync when the power is turned off. Important: Use the Wii remote that you want to synchronize with the console. Should be a no-brainer, but you never know.  The Player LED will blink during the syncing process. When the blinking stops, the connection is complete. If you are syncing multiple Wii Remotes, press the 1 and 2 Buttons on the Wii Remote you want to be player 1. Immediately after (without a significant pause), press the 1 and 2 buttons on the remote you want to be player 2. The order in which you push the buttons determines the order of the players in multiplayer games.


Знайте чего ожидать. Используйте кусочки льда, чтобы справится с отеком. Избегайте потенциально опасных продуктов/действий. Избегайте острой, горячей, соленой или кислой пищи некоторое время. Ожидайте некоторых слизистых выделений из раны.

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There will be more symptoms for the first 3-5 days immediately after getting the piercing. Expect to see swelling, light bleeding, bruising, and tenderness, especially during this initial period. Drink lots of ice cold water and let small ice chips melt in your mouth to help keep the swelling down. Make sure they are small ice chips so you don't freeze your mouth. Don't suck on the ice chips; just let them melt in your mouth. Avoid tobacco, alcohol, large amounts of caffeine, oral sexual contact (including french kissing), chewing gum, and playing with your jewelry during the initial week of healing. These can cause stinging and burning sensations on and near the piercing. Even if you follow these steps and do exactly what the aftercare sheet says, there could still be a whitish goo that come out of the piercing hole. This is normal and is not an infection. Just make sure that it is not puss.


Знайте — бо́льшая часть нарциссов никогда не лечатся. Прекратите воспринимать его поведение на свой счет. Не ждите от супруга удовлетворения ваших эмоциональных потребностей. Используйте лесть, прежде чем о чем-либо попросить. Хвалите положительные поступки.

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Narcissistic personality disorder involves a long-term and enduring behavior patterns. This condition must be diagnosed and treated by a qualified mental health professional such as a psychologist or psychiatrist. Unfortunately, an overwhelming majority of narcissists never seek treatment. Without treatment, it is unlikely that the narcissist will get better.  Your spouse may only see a professional when the consequences of their behavior significantly interferes with their ability to function at work, at home, or socially. You might try talking to your spouse about getting help, but expect resistance. If you are going to try to make your marriage work with a narcissist, then you will need to build an emotional wall around yourself. Because the narcissist’s behavior is purely self-driven, it’s important to recognize it as a part of the disorder and not take it personally. This will undoubtedly be difficult to do, but it is necessary if you want your marriage to work. When your spouse says or does something particularly offensive or exploitative, try reciting a mantra to yourself like “What he/she does is a reflection of him/her, not of me.” Narcissists are a classic example of being takers rather than givers. Your spouse requires a great deal of admiration and/or affection, but they are unlikely to provide the same to you unless it serves them in some way. Expect for the relationship to be out of balance. Instead, use your friendships and relationships with family members for emotional support. Your narcissistic spouse likely responds well when you pump up their ego, so try this tactic when making demands on them. That way, you are able to keep your spouse satisfied and see to it that your own needs are met also. For instance, if you need your husband to complete a home-improvement project, you might say, “Darling, I know you are super busy, but your amazing carpentry skills are needed in the garage. The new shelves need to be hung, and I know no one will do as great a job as you can.” Positive reinforcement...


Знайте — для фотографии можно встать так, чтобы между бедрами был просвет. Выпрямите ноги. Немного выдвиньте торс вперед. Наклонитесь вперед. Сделайте фотографию.

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If an elegant thigh gap picture is what you are after, you do not necessarily have to starve and put your body through agony. By trying this simple trick, you could get the look you are after with a whole lot less work. Pretend they are stiff as straw and hard as rock. Not too much, or what you are doing will become apparent. A little goes a long way here. Tip the back part of your heels apart, making sure to keep the front part of your toes together. Remember to do this subtle or it will not look natural or believable. If your camera is facing a downward angle, all the better. You should have recreated the thigh gap without much fuss and with minimal effort. Use this pose to enhance your thigh gap if you naturally have one.


Знайте — изменять цвет глаз необязательно. Носите круглые линзы, чтобы ваши зрачки выглядели больше. Знайте, в Корее двойные веки считаются красивыми. Используйте косметику для того, чтобы сделать большие кукольные глаза. Для классического корейского образа сделайте кошачьи глаза. Попробуйте нарисовать глаза щенка, чтобы выглядеть моложе.

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Again, although Koreans typically have dark brown eyes, there is no need to change your eye color. In fact, many Kpop artists occasionally wear colored contacts to change their eye color to look blue or light brown. Colored contacts won't affect how you see, and you generally won't need a prescription to get them. This is a recent trend in South Korea and throughout Asia. Wearing these contacts will help you fit into Korean beauty standards, which emphasize large, puppy-dog eyes. Contacts can be expensive and, if you have never used them before, dangerous to put on, so make sure you're serious about contacts before you buy them. Learn how to use them before trying to put them on yourself. Despite common belief, there is no stereotypical "Asian eye"--however, because double eyelids are generally seen as more desirable than monolids, it's become more and more popular to try to get double eyelids. In fact, it's one of the most popular cosmetic surgeries in South Korea.  However, you can still achieve the look without surgery. There are many special glues or tapes available to create it.  As with all products, be careful when using tapes or glues for extended periods of time. They can damage your eyes and face if used continually, causing sagging eyelids or eye inflammation. It isn't necessary to change your monolids if you have them, though, because many celebrities and many more average people choose to be happy with the way they look naturally. Some examples of monolid celebrities include: soloists Baek Ah Yeon and Boa, and Minah from Girl's Day. Highlight under your eyebrows with a highlighting makeup pen to make your eyes look big and innocent. Finish the look with your favorite eyeshadow and eyeliner to make you look Korean. Extend your eyeliner upwards away from your eye to create a dramatic, catlike look. Fill it in with smoky eyeshadow to complete the effect. This recent style emphasizes youth and vitality rather than the dramatic sensuality of the cat eye. Achieve this look by extending your eyeliner...


Знайте, в каких жидкостях содержится ВИЧ. Защитите области, подверженные заражению вирусом. Сдайте анализ на ВИЧ и попросите своих сексуальных партнеров сделать то же самое. Следите за тем, чтобы взаимодействия с другими людьми были безопасными.

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Someone infected with HIV cannot spread it by sneezing or shaking hands, like an ordinary cold. For an uninfected person to get HIV, he needs to come into contact with one of the following:  Blood Semen and pre-seminal fluid (cum and pre-cum) Rectal fluids (fluids found in the anus) Vaginal fluids Breast milk Saliva (contains a minuscule amount of the virus but salivary enzymes denature it) The safest way to avoid HIV is to avoid all contact with the above fluids. However, the following areas of your body are much more likely to pick up an infection if exposed to infected fluids:  Rectum Vagina Penis Mouth Cuts and wounds, especially if bleeding Many people are infected with HIV without realizing that they have the virus. Having a saliva or blood test done at a clinic or doctor's office is the most accurate way to get tested, but there are also at-home tests you can take as well. Get tested every time you have sexual contact with a new partner. A "negative" result means you do not have the virus, while a "positive" result means you are infected with HIV.  Many areas have HIV/AIDS clinics that provide free tests. You can usually get a result within the hour, but this is not 100% reliable. For accurate results, ask for the test to be sent to a lab, or get tested a second time by a different staff member.  Even if you test HIV-negative, you may still have a recent infection. Practice precautions as though you had HIV for 3-6 months, then return for a second test. Different tests have different "window periods". The following activities have no significant risk of contracting HIV:  Hugging, shaking hands, or touching an HIV-positive person. Sharing a bathroom or toilet with an HIV-positive person. Kissing an HIV-positive person — unless he or she has cuts or sores in the mouth. Unless there is visible blood, the risk is extremely small.  Someone who does not have HIV can never "create" it and transmit it through sex or other means. However, it is not possible to know that someone is HIV-negative with 100%...


Знайте, в каких случаях вас могут попросить сдать анализ под наблюдением. Знайте законы своей страны. Знайте, в каких ситуациях может возникнуть необходимость в анализе на наркотики. Знайте, в каких случаях проверка на наркотики не является обязательной. Знайте, какая информация о проверке на наркотики соответствует действительности, а какая нет.

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There are many situations that may require an observed test. If you hold a Commercial Driver's License and provide a specimen that is outside of the acceptable temperature range or shows signs of tempering or it requires an immediate, observed retest.. Some employers require an observed collection for professionals (doctors, nurses, etc) who have been a history of drug or alcohol abuse. You can of course always refuse to provide an observed specimen, but there may be repercussions including job loss. At least ten states (Arkansas, Illinois, Maryland, Nebraska, New Jersey, North Carolina, Oklahoma, Pennsylvania, South Carolina, Virginia and Texas) have outlawed the sale of synthetic urine or adulterants for the purpose of passing a drug test. Be aware of this as you consider your options. Employers are currently allowed by law to require that workers submit to urinalysis or saliva screening to be considered for employment and/or to retain their employment. States have laws which often limit how and when testing can be done, such as requiring that the company have a written policy or that 'random' testing not be used. However, some circumstances when you are most likely to be tested include:  During the hiring process. You do not have to submit to a blood test as a job applicant. However, a potential employer can make passing a drug test a requirement of a conditional job offer once it is extended to you.  If you are a pregnant woman in the hospital. In the United States, some states have required pregnant women to be tested for illegal drug use as part of their prenatal care. The US Supreme Court ruled the secret testing of women unconstitutional in the case of Ferguson v City of Charleston, in March 2001. However, women who arrive to deliver in a hospital have their blood tested routinely. A delivering mother could face endangerment charges or even worse if traces are found in her blood.  If you operate a vehicle or heavy machinery. Jobs where lives might be put in danger when an employee is impaired--such as...


Знайте, в каких случаях необходимо снова показаться врачу. Очищайте область влагалища. Не используйте моющие средства с отдушками и раздражающими веществами. Следите за гигиеной. Носите белье, которое не вызывает раздражения.

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Contact your doctor if your symptoms don't improve, if you develop a fever, have difficulty or pain when you urinate, have painful sex, or experience abdominal pain.  You should always inform your doctor when using natural treatments. Usually, you can take oral medications while using the natural treatments. Use a very mild soap and warm water to wash your genital area. Dry yourself with a clean towel or air dry. You can also try drying the area with a blow dryer set on cool. Avoid bubble baths, bath oils, talc, or powder (especially powder which contains cornstarch). These can irritate the area and provide food for infection-causing microorganisms. Use a mild and fragrance-free soap for washing your panties. It's a good idea to double rinse your underwear. This ensures that all the detergent is gone. Do not use fabric softeners or dryer sheets since they contain chemicals that may irritate your vagina.  Don't use feminine hygiene products, which can irritate the vulva. These include deodorant sanitary pads, all feminine sprays and deodorants, any products containing petroleum jelly, oils or greases. After using the restroom, use white, soft toilet tissue and remember to wipe from the front. This minimizes the risk of infection from bowel bacteria. If you use tampons during the day, replace them every few hours depending on your flow and avoid using tampons with fragrance. Do not leave tampons in overnight. Use sanitary pads instead. Choose white, 100 percent-cotton underwear. Cotton allows your genital area to stay cool and dry. The white underwear avoids irritants that may be in different dyes. Avoid underwear made with nylon, acetate or any synthetic fibers. You should also avoid wearing thong underwear which can irritate the genital area.  Once you feel comfortable with the volume of your discharge, consider sleeping without underwear. This can be especially helpful for if you get recurrent BV. Avoid scratching or rubbing your genitals. Avoid wearing pantyhose. These trap heat and moisture which can allow...