Учитесь на своих ошибках. Полагайтесь на себя в методах по преодолению трудностей. Если вам трудно справиться с ситуацией самостоятельно, обратитесь за профессиональной помощью, чтобы понять, какие изменения необходимо внести в свое поведение. Боритесь за себя и за ту жизнь, которую хотите иметь.

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If you feel you made a painful mistake by having the relationship, allow the pain to stop you from making the same mistake in the future.  There are reasons for certain rules in life. Following them will steer you toward pleasure and away from pain. Follow this simple yet profound principle to ensure a bright future. Relying on yourself will help you cope with the dissolution of a relationship. You know what makes you happy, so participate in activities that increase positive feelings. Psychologists and Psychiatrists are available in your local area and can be located through the American Psychological Association    and the American Psychiatric Association.. You are here to live life and enjoy it. Standing up for yourself will remind you that you deserve to be happy, and the world will notice. When you reach a level of healing after a bad experience, other people perceive a positive change. You sent up a flare to signal that you are ready for good things to happen. People might say things like, “Did you do something different? You look great.” Your response can be, “Thank you. Yes, I decided to be happy and it is working for me.”


Учитесь на своих прошлых отношениях. Составьте список вещей, которые вы всегда хотели сделать. Не сидите дома. Встречайтесь со старыми и знакомьтесь с новыми друзьями. Не говорите о своем бывшем партнере.  Окружите себя В особых случаях поговорите со специалистом или взрослым человеком, которому вы доверяете.

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Remember that there is always love to give and there is much we can do to enrich our lives. Talk yourself through where you were before the relationship and the ways in which you've grown throughout your time together. The powerful connection between learning and memory and the mood benefits you'll receive from acquiring new knowledge will assist you in getting over your lost love. Ask yourself:  What would I never have done before this relationship that through this relationship I could accomplish? What were some strengths of my ex-partner? Did I learn from these or develop these in myself? What did we accomplish together that I could never have accomplished by myself? You've probably had to put some goals on hold, prioritizing your past relationship over your personal desires. Once you are done with the list, you will not only see how much life has to offer, you will also have some goals to work toward in the near future.   Contemplate trips you could afford on your own but not as a couple; now might be the right time to book a trip! Enroll in a class that you didn't have time or energy for while in your relationship. Try a challenge, such as entering a local chili cooking competition or a photography contest. You don't need money to walk down your street, look at the sky, enjoy a book or sunrise, or other simple pleasures that life has to offer us. Also, a change of scenery can have a powerful impact on your mindset; the first step you take on your walk may be the first step toward a better mental state. Or go out with the goal of making friends. In any case, the happiness of your friend-group could positively influence your own mood. A good way to meet like-minded people is to join a club related to your interests. Studies have shown that being with friends and people of a similar mind can:  Calm you Increase your sense of belonging Increase perceived self-worth Assist in overcoming challenges This can turn into a sore point among your friends, who might find your repeated laments too negative to be...


Учитесь набивать, чтобы лучше контролировать мяч. Отрабатывайте дриблинг с помощью флажков и конусов. Колотите мячом по стене, чтобы улучшить свое первое касание. Создайте регулярный график тренировок. Развивайте конкретный навык.

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You don't need a lot of space to work on juggling. While you may not specifically juggle the ball during games, being able to juggle the ball well gives you stronger control and better ball-handling skills.  Try to juggle for a little longer each time without losing control of the ball. If you can go for 5 minutes consistently, try to go for 10 minutes. Set a timer on your smart phone, or use an analog kitchen timer. Juggling also helps you get better at controlling and stopping the ball. You can get cones or flags for drills at any sporting goods store or general online retailer. Even if you don't have a lot of space, you can do drills in a small patch of yard. Set the cones or flags in a row and dribble through and around them as you move forward. If you're allowed, you can also practice dribbling inside the house – although you probably don't want to wear your cleats indoors. Dribbling inside gives you plenty of obstacles and opportunities to change direction. Find a solid brick or cement wall so it isn't damaged by repeated kicks. Stand about 2 feet (0.61 m) away to start, and kick the ball as hard as you can against the wall. Get in position to receive the ball, control it, and immediately kick it back against the wall. As you get better, gradually move further away from the wall. Try to kick the ball just as hard from the longer distance as you did from the shorter distance. Even if you have regular practice with your team, you also need to practice on your own if you want to really improve your game. Find a time when you can dedicate 20 or 30 minutes every day to practicing your soccer skills.  Include at least 5 minutes at the beginning and end of your practice for warming up and cooling down to help prevent injury. You may want to schedule different drills so that you are constantly training different skills. Think about how you can adapt drills you learn in team practice so that you can do them by yourself. If you have a close friend on your team who lives nearby, you might also plan joint practice...


Учитесь не давать себя в обиду. Ясно дайте понять, что вы просто друзья. Помните, что вы хозяйка своей жизни.

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Due to gender norms and the sometimes unhealthy social environments in schools, don’t be surprised if you find others being unsupportive of your friendship or actively teasing you about it. If other kids accuse you of being in a romantic relationship or otherwise tease you about your friendship, practice some basic comebacks such as, “He’s a friend who happens to be a boy, so what?” If you don’t get worked up about it, eventually other kids will get tired of teasing you and leave you and your friend alone. You may find pressure to turn your friendship into a romantic relationship but stick to what you want.  Even adults may inadvertently pressure you by asking questions such as, “Is he cute?” Let them know that you are not interested in his physical attributes and emphasize that you are just friends. One study has shown that boys and girls often have a hard time maintaining their relationships because they are pressured to make it romantic or sexual. If your boy friend starts pressuring you to turn the friendship into a relationship, make it clear that you are only interested in him platonically. If he stops being your friend after that, then he never was really your friend to begin with and you’ll find other people who won’t pressure you into something you don’t want. At the end of the day, you make your own decisions about who you want to spend time with and how you want to live your life. Keeping this in mind will help you develop a stronger sense of self and not be overly affected by other people’s opinions.


Учитесь основам. Найдите свою специализацию. Запишитесь на курсы и семинары. Заручиться поддержкой наставника. Стажируйтесь с профессионалом. Станьте мастером своего ремесла. Изучите свою камеру лучше, чем вы знаете себя.

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In order to become a professional photographer, you need to know much more about photography than the average guy or gal with a camera. Learn about the technical aspects of photography, including topics like shutter speed and lighting. Familiarize yourself with all the basic technical terms and get an understanding for how they work. This includes aperture, shutter speed, and ISO. Most photographers have some sort of specialization. For instance, you might specialize in family photography, pet photography, or wedding photography. Each specialization will have its own quirks and intricacies, so you should pick a specialization and learn more about it in detail. If you do not have a specific passion or specialization in mind already, research a little about the different options to determine which suits your skills and interests best. You could technically start a photography business while being entirely self-taught, but the right photography courses and workshops can improve the quality of your photographs and give you an edge over other beginning photography businesses.  Before you sign up for a class, do some research on the teachers. Make sure that the teachers are industry professionals who intend to teach you information relevant to the needs of your company. See if any former students have gone on to become successful. If you are currently working full-time or part-time, look for weekend workshops and online courses. If at all possible, find a photography mentor whom you can speak to on a regular basis. This mentor should be a professional whose work you admire.  A mentor does not necessarily need to be someone you can meet with in person, even though that can help. Choose someone who you can be in some form of communication with at least once a month, though, even if that communication is done via the computer. Looking for a mentor outside of your area is actually advisable since most photographers may not be thrilled at the prospect of training someone who will become direct competition in the near...


Учитесь относить свои мысли к разным категориям. Корректируйте свои воспоминания. Заменяйте негативные мысли нейтральными. Практикуйте осознанность. Ставьте под сомнение свои мысли и предположения.

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Those who are emotionally stable are fantastic at compartmentalizing – in other words, they're mavens at making sure the areas of their lives that are super stressful don't leak into the good parts of their lives, ruining everything that's going well. So if work sucks, make the active decision not to take it home with you. Realize that just because one aspect of your life isn't going how you'd like it to go doesn't mean that your entire life has to be affected. Take a look into yourself and think about what is riling up your emotions and knocking you off your horse. You can't isolate stress until you know where it's coming from. Memories are not as stable as you may think. In fact, they can change each time you recall them. If you’re being bothered by a troublesome memory, make a conscious effort to reframe it in less negative way. Instead of dwelling on the negative emotions that you felt during the experience, pick a more neutral or positive aspect of the memory to focus on. With enough practice, you can build new associations around that memory. For example, if you keep thinking about the day you broke up with your girlfriend, try to focus on some other aspect of that day. E.g., what was the weather like? What were you wearing? What did you eat for breakfast? If you’re used to thinking negatively about yourself, it can be hard to “think positive.” Instead, next time you think something negative, replace that thought with something more realistic. Once you get into the habit of thinking more realistically, it will be easier to start thinking positively. For example, instead of thinking, “I’m a horrible cook. I will never be good at this!” try telling yourself, “If I keep practicing, I will get better at cooking.” This is a more realistic thought, and also easier for a negatively-wired brain to accept than something like, “I am the best cook ever!” “Mindfulness” is the art of being in the moment. When you are mindful, you are focusing on what is happening in the here and now, rather than fixating on the past...


Учитесь понимать женщин Корректируйте свои социальные навыки.  Сохраняйте уверенность Не переживайте о том, что подумают люди. Знакомство — это риск, но вы ничего не теряете. Учитывайте возможные плюсы знакомства. Не стесняйтесь себя. Примите тот факт, что вы будете слышать  отказы.

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. While it can be quite tough to understand women (even for women themselves), gaining an understanding of women and how they think is vital to approaching them in any way. Everyone's heard the stories of trying - and failing - to impress a stranger that you want to get to know, and effectively ruin your chances. If you want to be able to effectively cold approach a girl and have the approach go smoothly, it's crucial to understand her beforehand. While there's no way of generalizing women and how they think, there are a few things you can recall to improve your chance of the cold approach going well.  Many women prefer long-term relationships over hookups, and can tell which one a guy wants. Chances are, if you approach a girl solely to have sex with her, she'll know what you're up to. Arrogance and playing yourself up to be "manlier" than you really are will backfire, as many women are interested in people who care about the feelings of others. She'll also discover it eventually if you were faking masculinity. Women are often emotion-based, so it's important to be sensitive and put yourself in her shoes. If you say something rude, she won't appreciate it. While many women want to find a partner, they often prefer friendships first. It's best to approach a girl with the intent of making a friend, not getting a date. While it's important to have some social skills before approaching anyone, women in particular have some finer social nuances than others may pick up on. There are exceptions, of course, but many women prefer to be treated respectfully and as though they're being approached for more than just how they look. While it takes a lot more than just knowing how to have a good conversation to tune up your social skills, here are a few things to keep in mind when approaching girls for a conversation.  Avoid calling women terms like "b*tches", "sl*ts", "wh*res", or any other terms considered derogatory towards women. Avoid swearing, as well. This will turn many girls away from you. Don't comment on her...


Учитесь правильно общаться Будьте  активным слушателем. Избегайте сленга и нецензурных слов.

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. Many adolescents and teens communicate in a style that leaves teachers and parents scratching their heads. If you want to be viewed as mature, you should speak in a way that others understand. Use proper words, not shorthand or acronyms. Write in complete sentences with proper spelling. If you want to learn appropriate ways to engage in conversation with others, ask your parents to role-play communication with you. Many teens assume they know everything, so they don’t want to listen to others. A sign of maturity is knowing that you can learn something from everyone. Try to listen more than you speak.  A good rule-of-thumb is to listen to understand rather than listening to reply. Try to figure out what the other person is trying to say. Don’t interrupt or rush to get your message across. Fully hear them out. Then, try to summarize what you think they said. For instance, your mom says, “I’ll be out of town this weekend and I’m concerned about leaving you at home alone. I think you should try to stay with the Woodards.” You might respond, “I can see you are worried about me being here by myself. I agree. I will see if Pat’s parents don’t mind me staying over.” Using slang or other popular terms strictly in the presence of peers is okay. But, when you are communicating with adults, try to use words in their proper form. Don’t try to talk over adults heads by using terms they aren’t familiar with. Also, avoid using swear words, which is a sign of disrespect.


Учитесь представляться. Познакомьтесь с другими учениками до начала занятий. Принимайте участие в школьных мероприятиях. Будьте самим собой. Принимайте правильные решения в выборе друзей. Ставьте цели. Поддерживайте связь со старыми друзьями. Разговор с соседом по парте – лучший способ завести нового друга. Найдя друга по увлечениям, не забывайте о нем на каникулах.

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Introducing yourself and starting a conversation with someone new can be intimidating, especially if you feel shy. Once you break the ice, however, you may find yourself in the middle of a bunch of friends. Choose someone to introduce yourself to. Smile and say hello. Talk about something related to school, such as, “We’re in the same English class,” or “When is the assignment due?”  Rehearse your conversation by practicing with your parent, sibling or even your pet. You can also think of other ways to start up a conversation, such as complimenting someone on their clothes or noticing a cool new notebook. Making a new friend or two before school starts can be helpful so that you don’t feel so alone when you go to the first day of school. Go to a park in the school neighborhood, or join a summer camp. It can be helpful to see some familiar faces in your classroom when school starts. Sign up for activities like drama, sports or chess club. This will put you into smaller groups with people who have similar interests as yours.  This will also give you a chance to demonstrate your skills at a particular sport or other activity. You might even be able to teach some other kids about how to do something. It can be exhausting to pretend to be someone else in order to fit in. Try your best to just be yourself. Don’t worry too much about what other people think. When you are in a new school, you have the chance to make friends with anybody. It can be tempting to try to fit in with cool kids. You should, however, spend most of your effort making friends with people that you’re comfortable around. It goes back to the idea of being yourself. Who are the people that enjoy your company because of who you are? Who are the people who treat you with respect? By setting goals for yourself every day or every week, you can see how you are adjusting to your new school in very real ways. For example, you can say, “I’ll attend one club meeting this week,” so that when you attend the meeting, you’ll know you’re trying hard to adjust....


Учитесь принимать неопределенность. Стройте  конкретные планы. Помогайте другим. Ведите себя храбро 20 секунд. Обдумайте свое решение. Не думайте — действуйте. Притворяйтесь, пока не поверите в себя.

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Uncertainty is the source of many fears. However, you can learn to tolerate uncertainty by gradually working it into your daily experience. This will increase your confidence and ability to handle uncertain situations, which will allow you to act with bravery.  “Intolerance of uncertainty” causes a lot of anxiety. You may find it hard to accept that something negative may happen in a situation. You may overestimate the risks of a situation or avoid acting because you are worried about the consequences. Keep a journal throughout the day, noting when you feel uncertain, anxious, or afraid. Write down in specific detail what you think is causing these feelings. Also note how you respond to them in the moment.  Rank your fears. Place the things you're afraid of or anxious about on a scale from 0-10. For example, “Going on a date with a stranger” might be an 8, while “going to a movie I've never seen before” might be a 2. Start slowly learning to manage your fear of uncertainty by practicing in low-risk settings. For example, pick one of the fears you've ranked lower, like “trying a new restaurant,” and practice it. You may end up hating the restaurant, and that's okay. The important thing is to prove to yourself that you can face uncertainty with bravery and come out stronger on the other side. Record your responses in your journal. Every time you face a fear, record what happened. What did you do? What did it feel like to do it? How did you respond to those feelings? How did it turn out? It's easy to feel afraid when you don't know what you need to do. Break down challenges and situations into smaller tasks that you can achieve.  Envisioning the possible roadblocks you may encounter can help you act courageously when you run into difficulty. Think about any obstacles you might face and create a plan of action to deal with them. Word your plans and goals in positive language. Research shows that you're more likely to achieve your goals when you frame them positively as something you're working toward, not what...


Учитесь принимать своего партнера. Избавьтесь от чувства превосходства. Уважайте и поддерживайте потребности партнера.

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To really fight for your relationship, you have to be willing to take your partner as a whole person – even the habits and behaviors you may dislike or resent. This is no small challenge. But it’s a necessary one if you want to salvage your connection.  Try to see things from the other side. Say you’ve always hated your partner’s messiness. Try to reverse the situation and see their point of view: are they really so messy, or are you overly concerned with tidiness? Accept that you don’t have control over your partner or your partner’s background and raising. Seeing their “incorrect” habits as a reflection of upbringing or deeply held priorities and values can help to soften the tension. Maintain certain boundaries, though. You are under no obligation at all to accept destructive or abusive behavior. To save a relationship, you’ll not only have to compromise on small things like habits and behavior but also on the larger feeling that you’re in the “right.” This attitude isn’t usually helpful. It can prevent you from changing the way you see your partner, and yourself.  Remind yourself that if one of you is right, the other is not necessarily wrong. Your partner’s contrasting opinions don’t invalidate yours – they are just different. For example, your notions of etiquette – how to act, talk, and socialize politely – might be very different from your partner’s. But one of these views is not necessarily more correct than the other. They are simply different. Probably the most important thing in fighting for a relationship is building empathy. And the result of accepting your partner’s opinions and values should be an effort on your part to try to meet their emotional and physical needs, as best you can, without compromising yourself.  Be open to compromise so long as your partner’s needs don’t break with your own values. For example, say religion is very important to your partner but not to you. Are you willing to support this part of their life? Or say you’ve squabbled over affection and now realize that your...


Учитесь распознавать свои тревожные мысли. Избегайте мышления “все или ничего”. Избегайте чрезмерного обобщения. Избегайте катастрофического утрирования. Не сосредотачивайтесь на отрицательном. Избегайте персонализации. Знайте, что вы можете и не можете контролировать. Бросьте вызов своим тревожным мыслям.

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If you want to prevent anxiety, then the first thing you need to know is to recognize when you're having anxious thoughts so that you can try to stop them as soon as possible. Once your heart rate is racing, you start pacing around or tapping your foot, and your thoughts turn to potential disasters, uncertain outcomes, and obsessions over the worst thing that can happen, then you're in full-on anxiety mode, and you need to cut off the problem at the source ASAP. Develop a routine that helps you fight these thoughts before they're fully formed. Do whatever works for you, whether it's running, listening to Wilco, or raking your zen garden. "All or nothing" thinking is when you tell yourself that if something doesn't go perfectly, that you're a complete failure and that nothing will ever go right again. For example, you may be thinking that if you don't get an A on your next bio test, that you'll never be a doctor. To avoid this kind of thinking, just think of all of the many scenarios that can happen -- you can get a B, or even a C, and still pull up your grade. One grade won't influence your entire life. Overgeneralizing is when you draw from one negative experience and think that it should dictate the rest of your life. For example, if you go on one bad date, you may think, "I'll never get married." Instead of having this anxious type of thinking, you should remind yourself that you're drawing from a small set of data and that one bad date or one bad experience will have little impact on your entire life. Tell yourself that you will have plenty of opportunities for something in your life in the past. Catastrophizing means thinking that the worst possible thing in any situation will happen. For example, if your boss asks you to spend a bit more time on one report, you may think that you're going to get fired. If your plane is experiencing turbulence, you may think that it's going to crash at any minute. Avoid catastrophizing by writing down all of the possible outcomes, of varying degrees of positive or...


Учитесь слушать Зрело и достойно разрешайте конфликты. Подбадривайте брата или сестру в минуты трудностей и неудач. Соблюдайте личные границы и самостоятельность. Давайте советы, основанные на личном опыте.

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. Perhaps the easiest and most direct way of being a good big brother or big sister is taking the time to ask your sibling how their day went and listening to what they have to say. Try to pull your sibling aside once a day and have a brief conversation with them especially if they are an adolescent or in their early teen years. Often, younger siblings want to be acknowledged and listened to by those they look up to.   Practice active listening in your conversations with your sibling, whether it's a brief check in talk with them or a heart to heart. Treat the conversation as a learning opportunity, where you get to know your sibling better and have a meaningful discussion. Focus your attention fully on your sibling and let them speak without interruption. Acknowledge what they told you and respond thoughtfully and without judgement. This will keep the conversation open and encourage them to confide in you more often. Though siblings tend to squabble and have small fights, you should make an effort to avoid having big, dramatic arguments with your sibling. This may mean being the bigger person and letting your sibling have the victory for a trivial fight. You should also try to offer your sibling a compromise, where you get a little bit of what you want and they get a little bit of what they want. This will help them to feel supported and respected by you, but it will also help them learn that they cannot always get  their way. If you're unable to resolve a conflict on your own, ask an authority figure for guidance, such as an older friend, an older family member, or parent. This will show your sibling that you're not afraid to ask for help when you need it. Your sibling will likely experience a range of trials and tribulations, and they may confront a difficult challenge of some kind or even fail in their attempt to do something great. Rather than shame your sibling for their failure or make them  feel bad about messing up, you should comfort  them and support them.   Comfort your sibling by telling them  to...


Учитесь смеяться. Заменяйте смехом другие реакции. Избегайте защитных реакций. Живите в мире с собой. Помогайте другим расслабиться. Действуйте спонтанно.

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Laughter is a key to a sense of humor. Focus on laughing more every day, even laughing at yourself. Enjoy small things, find humor in everyday situations, and find humor in life's misfortunes. Smile as often as you can. Try making other people laugh, too. Make laughing a priority, for yourself and for others. When you find yourself in a tense situation, step back and laugh. Anger is a powerful emotion, but laughter also has a powerful hold over our minds and bodies. Toss out a one-liner, laugh at the situation, or use humor to diffuse a situation.   It might save you some stress and heartache.   Sometimes tense or uncomfortable situations benefit from some comedic relief. A joke can take some of the tension away and make people feel more comfortable. When you know you are about to go off on someone, crack a joke. If you're fighting with your sibling, you can say, "We've been fighting about this same thing for 10 years! Apparently, we're stuck as teenagers." If someone makes fun of your old car, you can respond, "I bet you don't look as good as you did 15 years ago, either!" Let go of things that make you immediately feel defensive. Forget criticisms, judgments, and self-doubt. Instead, let those bothersome things roll off your back as you have a sense of humor about them. Everyone is not out to criticize you or to get you. Instead, smile or laugh. Having a light-hearted attitude about yourself is one way of keeping a sense of humor. Learn to laugh at yourself. Everyone needs to take themselves seriously sometimes, but learning to laugh at yourself is a way to self-acceptance. No one is perfect, and we all make mistakes. Don't take yourself too seriously, and keep good humor about your life.  Laugh off things you cannot control, such as age and appearance. If you have a big nose, make fun of yourself instead of getting upset. If you're getting older, laugh at the over the hill cards. Even if you feel uncomfortable making fun of yourself, shrug that stuff off, especially if you can't change it. Laugh at your...


Учитесь смотреть шире. Перестаньте осуждать других людей. Задавайте вопросы.

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Part of being an open person is being receptive to new ideas and experiences. This will help you relate to a wider range of people.  Get out of your comfort zone and try new things, even when you don't think you'll like them. Sometimes your tastes change. Give some things another shot after a few years. If you're convinced that you hate Brussels sprouts but you haven't had them since you were 5, go ahead and try a bit of that dish your coworker brought in. Don't make snap judgments. Try your best to give everything a fair, unbiased look before rejecting it. You never know when your presumptions may be misinformed.  Being open-minded doesn't mean you have to accept everything uncritically. Feel free to trust your judgment if something still doesn't seem right after you've learned enough about it. In some ways, this goes hand in hand with being more open-minded. Always remember that people have their own experiences, beliefs, and preferences that are often very different from yours. You can't tell a person's life story from their appearance or even 1 conversation.  Always treat others with respect, no matter who they are. Try to put yourself in other people's shoes and treat them how you would want to be treated in that situation. You never know what relationships and opportunities you miss out on just by being a little too judgmental at the wrong time. Remember that when you're quick to judge others, they'll be just as quick to judge you. Connect to other people by asking questions and genuinely listening to their answers. People who ask questions frequently in a conversation appear more friendly and available than people who don't. Ask questions that will encourage openness in others.  Asking questions is the best way to learn new things. When asked personal questions, people are likely to reciprocate with a similar question, giving you the opportunity to practice honest self-disclosure. Asking questions can also be a method of being more open-minded and less judgmental of others. The more questions you ask,...


Учитесь сообща с другими людьми. Общайтесь со старожителями. Используйте Интернет. Изучите привычки и поведение образованных людей. Найдите идеал - человека, которому можно подражать.

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There are many ways to do this, all while continuing to self educate:  Associate yourself with educated people, groups, discussions. Join a course or college to get a degree or few certificates at least. Audit college level subjects. That means, no exams, just all pure learning. Soak it up. Attend conferences, seminars, talks, etc. Just being among other people can give you a buzz, all while learning. They have lived through it all and have amazing memories of the things that were. You can, and will, learn a lot from them if you just take the time to sit with and listen to them. Should you feel that what they tell you is old hat and odd, put aside your biases and really listen. There are authentic human things to learn from older people, regardless of where modern technology sits at any one time. Join a MOOC (multi-online open course) or similar online learning courses. Many of these are free and will really push your learning beyond the simple. You can even interact with other peers learning and get and give feedback. Borrow from these people what you consider works well to improve the mind and understanding. Observe, learn, and apply what you see good from them. Who inspires you? Who has said and/or done things that really made you sit up and listen and want to do too? These are the people who make a difference in life and you can make use of their inspiration to further your own learning and relevance.


Учитесь тому, чтобы чувствовать себя комфортно без одежды. Начните, не откладывая. Используйте шторку для душа. Постарайтесь быть менее заметным. Не реагируйте на других людей.

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Many people, especially teenagers in gym class, are insecure about their bodies, which can make showering uncomfortable. Find some ways to become more comfortable with your own body, which will help give you the confidence to get undressed around your peers.  Get naked at home. This shouldn’t be often or for too long, but be willing to spend a little bit of time in front of a mirror with your clothes off. The only way you are going to be able to face down your doubts directly is to confront them.  Look for positive things about your body. Everyone has something they are proud of, so focus on those parts of you, and talk them up to yourself. You can also highlight areas you want to improve, but remember that you can fix those things with time and effort. Just avoid too much negative thinking, like comparing yourself to others, or believing you can’t change. One of the best ways to avoid insecurity about being naked with your peers is to minimize the amount of time that is actually occurring. Moving quickly is also helpful because you probably won't have a lot of time between the end of gym and the start of your next class. If your school’s locker room has separate stalls, close the curtain for a little extra privacy. If the showers don’t have curtains, you can bring your own curtain and shower rings for a little more privacy. If you do have a curtain to use, another thing to do is wear a towel around yourself between your locker and the shower. Take it off once you close the curtain, hang it outside. Once you are finished showering, put it back on before opening the curtain again. You don’t want other people paying attention to you while you are trying to take a shower, so make sure you are doing things that will help you blend in, and not give people something to talk about.  Don't use strong-smelling shampoos and scents. That is just another reason for people to notice or pay attention to you. Avoid talking to other people. If you don’t want people paying attention to you, don’t pay attention to them. Don’t...


Учитесь у Белоснежки. Учитесь у Золушки. Учитесь у Авроры. Учитесь у Ариэль. Учитесь у Белль. Учитесь у Жасмин. Учитесь у Покахонтас. Учитесь у Мулан. Учитесь у Тианы. Учитесь у Рапунцель. Учитесь у Мериды. Учитесь у Евы из мультфильма «ВАЛЛ-И». Учитесь у Анны и Эльзы.

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Snow White worked hard, did her chores, and contributed to her home, both with the dwarves and while living at the castle. Being responsible like this is especially important for princesses! You should do the same and help out where you can, doing your chores, getting a job, and generally being more responsible. Cinderella was kind to everyone from cruel sisters to tiny mice. This kindness was what made her inner beauty and brought about her happy ending. Be kind like Cinderella, even when you don’t have to. People will be mean to you or may not have much to offer you, but like Cinderella shows, that doesn’t mean you have to be horrible right back. Princess Aurora, also called Sleeping Beauty or Briar Rose, was kind and friendly with all the animals in the forest where she lived. She lived harmoniously with the environment around her and you should do the same. Respect nature, and do your part to protect the environment. Life can be hard sometimes and we can often get really caught up in school or other responsibilities; Ariel shows us that it’s just as important to find joy in life. Ariel collected things and saw the beauty in things that no one else could see. Like Ariel, you should enjoy the world around you and find happiness in all that you do. Belle had it rough with the Beast, but she also saw someone who had real opportunity to be a better person. She helped him to heal his own pain and find happiness in life. Like Belle, you should help people be better. When you see someone that’s having a hard time, try to help them instead of just writing them off as a bad person. This graciousness is a truly princess-like quality! Jasmine didn’t listen to what was normal for her society, she saw problems and she fought against them to improve her own life. Follow your own heart, like Jasmine, and do what you know to be right. This can be hard sometimes, and can even mean going against what’s normal, but you’ll be a happier, stronger person, just like Jasmine. Pocahontas had good reason to be scared of the English...


Учитесь у мастеров. Ищите для себя примеры в сети. Собирая примеры остроумных фраз, не забывайте о контексте, в котором они применялись. Позвольте словам оппонента говорить самим за себя.

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While there is no doubt that the best witty comebacks are original witty comebacks, you can get plenty of good ideas by studying some of history’s most famous wits and witticisms. Spend some time amassing a collection of effective comebacks. Eventually, as your skills develop, you’ll be better able to create comebacks “off the cuff.”  Have a look at the masters of quick-witted comebacks, such as Dorothy Parker, Winston Churchill, Mark Twain, Mae West, George Bernard Shaw, Groucho Marx, Oscar Wilde, Margaret Thatcher, and so forth.  Read the witty exchanges between such people as Ernest Hemingway and William Faulkner, or George Bernard Shaw and Winston Churchill. Even the exchanges between Han and Leia in Star Wars will do it. Here is a handy example from one of the best sources, Groucho Marx: "I've had a great evening, but this wasn't it." There are countless witty comebacks available for the avid internet surfer. Indeed, there are websites dedicated specifically to comebacks, providing example after example (some good, some not so good). Keep a list of your favorites and learn them by heart. At the very least, they may come in handy when all other words fail you! Here are just a few:  "Thank you for proving my point." "Light travels faster than sound; that's why you appeared bright until you spoke." Lean against something, close your eyes and wait a few seconds, then suddenly open your eyes and say "Oh! Sorry! Were you saying anything important just then? I must have dozed off". "You and I have so much in common at times, don't we?" Use this for an insult about your weight, appearance, intelligence, etc. "Pardon? Sorry I didn't quite catch that. Would you care to repeat it?" (An insult is never as effective the second time around.) "Takes one to know one." This one might seem “played out” by now, but it can still be used in a pinch when you're out of ideas. If someone is repeating the same insult over and over, use this: "Still clinging to the same idea? Try something more... original." Then do a little...


Учитесь у мастеров. Научитесь обращаться с микрофоном. Искажения звука. Двигайтесь. Выходите к слушателям. Следите за толпой.

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A huge part of performing punk music happens with what you do around the singing, as much as the singing itself. Good punk singers are like performance artists and stage maniacs, flailing about and getting people whipped into a frenzy. Check out performances by these classic punk performers:  Lux Interior from The Cramps Iggy Pop from The Stooges Darby Crash The Germs Cole Alexander from Black Lips earn to handle the mic. Most of the classic punk vocalists are singers, not singers and guitar players. If you're going to be on stage with nothing but the mic, it's important to learn to handle it, both to get the best sound possible, and look cool doing it.  That spot between your nose and your top lip, where a mustache would be? Jam the microphone into that spot and keep it there while you sing. Don't worry about over-blowing it. Grab the mic as close to the head as possible, like rappers do. Try wrapping the cord around the hand you're holding the mic with, to keep it out of the way for head banging. Don't grab the mic cable and swing the microphone. Sound guys hate this, and it makes you look like a dork. If you want to buck the trend, keep the mic on the mic stand and wrestle with it, swinging it around and bending it to your height, then straight up, then back again. This is strangely compelling. Cheap mics work best for singing punk rock, and if you can dial up a little reverb or gain on the PA that you're singing through, all the better. Try thinking of your voice like another guitar or another instrument on stage: it's there to make sound more than it is there to communicate specific messages. That's what the lyric sheet is for. It's not dancing, it's flailing. Punk vocalists will often perform the songs just as much by moving around. For different vocalists, this might mean hopping around, pumping fists, head-banging, rolling around on the floor, or–as in Iggy Pop's case–smearing peanut butter on your chest. You might not need to go that crazy, but it always helps to get wild when you're performing punk....


Учитесь у опытных людей. Подходите к лошади сбоку. Вставайте рядом с лошадью и держите одну руку на ней. Перед чисткой или осмотром лошади привязывайте ее. Будьте осторожны, двигаясь позади лошади. Не наклоняйтесь вниз перед лошадью, если не приучили ее к подобным вашим действиям. Водите лошадь за веревку. Давайте лошади угощения из раскрытой ладони. Осторожно обращайтесь с ногами лошади. Будьте осторожны, находясь в окружении нескольких лошадей. Приучите лошадь безопасно входить в трейлер для транспортировки.

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Beginners should not be around horses without close supervision. As you grow in confidence and skill, you can handle a horse by yourself, but there should still be people close enough to hear or see if something goes wrong. Horses have blind spots directly in front and directly behind. Approach from the side so the horse knows you're coming.  Even in a small stall, try to get the horse to turn around. If the horse is tied up, approach from an angle, not directly behind.  Speak to the horse calmly as you approach, to get the horse's attention. Your hands are your primary communication tools with your horse. When grooming or tacking up, rest your hand on the horse's shoulder or hindquarters. This tells the horse you are there even if he cannot see you. It also gives you the best opportunity to push yourself away should the horse choose to kick. As you groom or tack up the horse, stand next to the horse's side with one hand on the horse whenever possible. Pay attention to a sudden increase in tension. This may lead to a kick or lunge. Tie the rope at the height of the horse's withers (the base of his neck), and make it no longer than your arm. Use a quick release knot so the knot can easily be undone. Never put your finger in the knot as you tie, since the horse could pull it closed.  Ideally, you should tie the horse to a "panic snap," not directly to a tie ring. The panic snap is a length of twine or string that the horse can easily break with a strong pull. Without a panic strap, the horse may fall if it gets startled, potentially injuring itself or you. Never tie the horse using its bridle reins. Moving behind a horse makes you vulnerable to a powerful kick. If there is no room to walk outside its kicking range, walk right next to the horse, with one hand on the rump, and keep talking so the horse knows where you are. At this short distance, a kick will have much less force. Moving or standing in front of the horse is safer, but there are still risks. Never duck under the horse's belly (barrel), neck, or tie...


Учитесь у остроумных людей. Смотрите смешные передачи. Изучайте всевозможные факты, чтобы иметь материал для шуток. Читайте, читайте и еще раз читайте. Будьте активным слушателем

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You can expand your reach a good deal by listening to other funny people. Whether they're professional comedians, your parents, your kids, or your boss, learning from the funny people in your life is a key step to being funny yourself. Keep a note of some of the funnier things these people say or do. And find what you admire most in these people. Even if all you do is cobble together your own funny plan based on one admired trait from each person, you'll be improving your sense of funny tremendously. Immersing yourself like this will help you develop a toolbox of techniques you can use to be funny. Comedy has taken the podcast world by storm in recent years. Comedy podcasts by people like Marc Maron and Joe Rogan are available for free online and feature hilarious interviews, jokes, and stories you can upload to mobile devices. Ride the bus while listening to a comedy podcast and weird everyone out when you laugh suddenly in your headphones. There are many, many TV shows and movies packed with excellent comedy. The British, for example, have a very dry, witty sense of humor that concerns itself primarily with cultural matters, whereas Americans have more of a slapstick, physical humor that often involves issues of sex and race. Getting a good helping of both will help you understand different cultural attitudes towards humor. Watch improvisational comedians. All good comedians are improvisers, but comedians choose to improvise for a living and the experience can be hilarious. Attend an improv show and take part in it as much as you can – you'll laugh a lot and observe exactly how they take vague, unknown scenarios and turn them into something instantly funny. It is much easier to find funny moments in material you know well – your workplace attitudes, your amazing knowledge of 17th century poetry, your familiarity with fishing trips that went wrong, etc. Whatever the material, though, it also needs to resonate with your audience, meaning that your concise ability to deconstruct a 17th century poem might not...


Учитесь уважать себя Относитесь к другим так, как хотите, чтобы они относились к вам. Ставьте себя на место других людей. Признавайте подлинную ценность каждого человека.

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. Respect starts with you. Respect yourself by knowing your rights as an individual and allowing yourself to make choices. Respecting yourself means enacting boundaries that acknowledge your health and needs. You are responsible for yourself and your own actions and feelings, and nobody else’s.  This means that you can say “No” to people who ask you for something without feeling guilty or mean. If someone is disrespecting you and not seeing your intrinsic value as a person, you have the right to say something, such as, “Please don’t speak to me that way” or, “I’d like you not to touch me.” If you want people to treat you with kindness, treat other people with kindness. If you want people to talk to you calmly, talk to others calmly. When you notice something you dislike in someone else, ensure that you don’t treat people in that same way. Instead, extend the kind of words and behaviors you’d like people to give you. For example, if someone is yelling at you, respond to them in a calm and understanding voice. It can be hard to be respectful of other people’s views if you cannot relate to them. For example, if you’re in conflict with someone, imagine what it would be like to have their experiences and feelings. This can help you understand their point of view better and respond in a more empathetic way.  Empathy is a skill that increases with practice. The more you try to understand others, the better you will become at relating to them. For example, if you’re unclear about something or disagree with someone, ask them to clarify or give you an example. You don't have to like someone to treat them with respect. You simply have to acknowledge their basic worth as a human being, no matter who they are or how they are treating you. If you’re upset or angry with someone, they still deserve respect. If you’re struggling to control your temper and hold back mean or upsetting words, try taking a few deep breaths. Delay your words so that you can gain a sense of calm first.


Учитесь эффективно общаться с партнером. Стройте безусловные отношения. Важно быть добрым, щедрым и азартным партнером. Посвящайте отношениям больше сил и времени, чем ранее.

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Communication problems are some of the most common problems affecting couples at every stage of a relationship. Couples who've been married for 30 years often have communication problems. Couples who've been together two weeks definitely have them.  If something bothers you, bring it up right then. Don't wait to talk until you've simmered and gotten more angry. Address is right then and there. Have regular "state of the relationship" talks. It doesn't have to be a bummer to talk about your relationship if it's a regular thing that you do, not something that you only do when one of you is super pissed. You shouldn't do something for your partner just because you think they'll get off your back if you do it, or because you want to avoid a fight. Learn to do things because it will make your partner happy, which will make you happy. The more you can act from a place of genuine kindness and compassion, the stronger your relationship will be. Relationship and sex therapist Dan Savage coined the phrase "GGG," as a common advice suggested to people struggling in relationships. It means that you should be "good, giving, and game" in all things when it comes to your partner.  Being good means you have your partner's best interest at heart. You want to do right by your love. Being giving means that you are willing to sacrifice for your partner's happiness, provided they're willing to sacrifice for your's. Being game means being up for things with your partner, within reason. Even if you're not necessarily a big fan of monster movie marathons, if it's your partner's favorite, give it a shot every now and then as part of your pact together. Relationships are not a 50/50 deal. They never are. Each person needs to contribute 100% to the relationship. Each should be giving 100% to the relationship. Try to focus more on what you're giving to and putting into the relationship, not on what you're getting out of it. The relationship is a partnership that you must nurture, not something that happens easily while other people put...


Учитесь. Вступите в “Корпус Мира”. Поищите работу няни за рубежом. Преподавайте английский. Учитесь в другой стране. Возьмите год отпуска и путешествуйте сами!

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The life of an archaeologist seems glamorous in Indiana Jones, but that's because there are no scenes of him revising 30-page research articles about tertiary religious ceremonies in ancient Sumeria for an editing review with an academic journal so he can get tenure. Before you go off digging African velociraptors, you have to lay the ground work for success. There's no way to "major in Adventure," but you can study something that will allow you to travel and give you the foundations for doing what you want.  If you're interested in scientific adventures, study biology or other related life sciences. Chemistry will keep you in the lab and on the computer, while marine biology will get you into the field. If you're interested in travel, hospitality and tourism programs would be a smart investment. Study a foreign language as an added bonus in marketing yourself down the road. If you're interested in outdoor sports or other activities that involve being in nature, ecology programs with all sorts of specialities are available all over the country. Talk to an academic advisor to find out what's right for you. After graduating, you can apply for Fulbright Fellowship or other grant program to fund a research or teaching experience in another country. They field all manner of different project ideas, from teaching music forms in Russia to poetry in South America. If college isn't in the cards for you, never fear. Keeping yourself informed about your intended adventurous field doesn't necessarily need to be any more complicated than getting a library card and doing the work yourself. Developing a good set of skills, like videography or photography can likewise be a particularly useful skill. Someone needs to know how to operate those high-definition video cameras in the arctic. Why not you? One great way to have a guaranteed and semi-organized experience abroad for up to two years is to sign up for the Peace Corps. This can be a good way to pay back student loans, develop the skills necessary to travel, and build...


Учитывайте безопасность. Наблюдайте за поведением вашего ребенка. Подождите, пока исчезнет рефлекс испуга. Спланируйте переход. Придерживайтесь вашей рутины.

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In general, swaddling young babies is completely safe. However, many babies start to roll over by about three to four months of age, and at this stage, they cannot control their heads very well. Keep in mind that an older swaddled baby may be at risk of falling or of rolling over onto his or her stomach and winding up face-down on a bed or other surface, posing a suffocation risk. When your baby is ready to give up swaddling (usually by somewhere between four and six months of age), he or she may give you some signals. These could include:  crying when swaddled struggling to loosen the blanket becoming unswaddled regularly during sleep. If this starts happening when your baby is still young, take care – remember that blankets and other coverings can pose a suffocation risk. Babies are born with what’s known as the “Moro reflex” or “startle reflex” – when startled (and sometimes for no reason in particular), they fling their arms out sideways. Newborns tend to startle easily and flap their arms and legs a lot; swaddling helps them stay calm and still enough to sleep. For best results, wait until the Moro reflex disappears before you wean your baby from swaddling -- unless your baby has started rolling and safety becomes a concern earlier. Once you believe your baby is ready, think about how you will make the transition? Will you start at naptime or nighttime? When will you begin? How will you handle the difficulties that arise? Consider setting aside a weekend or another convenient time to experiment with unswaddling your baby. Know that you may have to sacrifice some of your baby's normal sleep time to do this. If your partner can help, that's preferable -- you can take turns observing your baby's preferences and trying to soothe your baby without swaddling. Plan to keep as many routines as possible in place when you wean your baby from swaddling. If you keep the same sleep routines (dim lights, bath, lullaby, whatever you typically do) in place, your baby will be more likely to accept sleeping unswaddled.


Учитывайте в бюджете каждую зарплату. Заполните конверты. Не пополняйте конверты до следующей зарплаты. Идеальный результат придет к вам со временем. Постарайтесь избегать использования пластиковых карт.

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Take note of how you spend your money. Keep a list of every outlay. When you stay accountable this way, you'll tend to be a little more careful. Allocate an amount each payday for food, utilities, entertainment, and whatever other necessities you're committed to.   This completely depends on the size of your paycheck and how much you tend to spend on groceries, clothing and the like. Sometimes you'll have to cut down on some things to make it work and to make sure you aren't stretching yourself too tightly. Create an envelope for each of the above categories. Once you've budgeted your paycheck, you'll fill those envelopes with the amount of cash allotted to each category. For example, if you've allotted $100 for food, you'll put $100 in your food envelope. This means that once you've spent the money in an envelope, that's all you can spend in that category until the next paycheck. So if you blow all your fun money at once, don't take a trip to the ATM to replenish. Take your envelopes seriously.  Don't be stupid. If you're low on groceries, and you've run through all your food money, you might have to borrow from another envelope. Pay it back the next payday. You may need to adjust your budget if you keep running short. You aren't going to get the system 100% right the first time. That's okay. It'll take a few months to get accustomed to budgeting and to figure out how much you need for essentials like food and electricity before you can spend more on clothes and fun things. There will be times when you're going to need to use a debit or credit card. Using plastic, however, is so easy that you may not even feel like you're spending money. That's not good if you're trying to be disciplined with your finances.


Учитывайте ваш естественный цвет волос. Отмерьте необходимое количество хны. Смешайте хну с жидкостью в небольшой миске. Накройте смесь полиэтиленовой пленкой или герметичной крышкой.

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While true henna has a reddish, coppery tone, the color is translucent so it blends with your hair color. That means it won’t look the same on everyone. The lighter your natural hair color, the more vivid red your hair will be. With very dark hair, henna likely won’t impart much color, so you’ll just wind up with added shine.  Pale blonde, gray, and white hair will wind up with a true, vibrant red shade. Mid-tone hair colors, such as dirty blonde and light brown, typically turn a richer, almost auburn shade. If you have red or auburn hair, you likely won’t see much change with henna. However, it can enhance the natural tones in your hair and cover grays. Dark hair shades, including chocolate brown and black, won’t see any real color change with henna, but your locks will look shinier and glossier afterward. If you do have some grays mixed in with your natural color, keep in mind that you won’t wind up with a uniform color. The henna will make the gray pieces appear like highlights, which can be a nice look with light and mid tone hair shades. With dark hair, though, the red highlights may look strange. The amount of henna that you’ll need depends on the length of your hair because the longer your hair is, the more henna you’ll need. Henna powder is typically available in boxes, but you can also purchase it as a brick. Read the package instructions carefully to determine how much henna you’ll need.  If you have short hair no longer than your chin, a 100-gram box of henna is usually enough.  For shoulder-length hair, start with 200 grams of henna.  If your hair is past your shoulders, you’ll want to have at least 300 grams of henna on hand.  For extremely long hair, you may need as much as 500 grams of henna to color your entire head. Warm water is the most common liquid to combine with the powder, and you’ll want to add enough to create a thick, mud-like paste with the henna. Try to remove as many as the lumps as possible, so the mixture has a smooth texture like yogurt.  You can use other liquids to mix your...


Учитывайте возраст ребенка. Учтите прочие обстоятельства. Понимайте привычки ребенка. Изучите потенциальные причины просыпания по ночам.

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Every child is different, but most babies can be weaned from night feedings when they are at least four to six months old.  Also note that your baby should at least be 14 lbs (6.45 kg) before you drop a night feeding.  Night feedings generally won't harm your baby, so if you don't see a need to drop them, you can wait until your child naturally initiates the process by sleeping through the night. Your child should eventually grow out of the night feeding phase even if you don't assist him or her, but the process will take longer. If you don't know whether or not your baby is ready to stop night feeding, talk to your child's physician. Even though babies will eventually grow out of the need by themselves, it might be necessary to drop night feedings if your own well-being depends on it.  For instance, if you've returned to work and your baby's night feedings are making it impossible for you to get enough sleep, you might need to rearrange feedings so that they only occur during waking hours. No matter what, though, you need to make sure that your baby is physically ready to stop night feedings. Do not drop this part of your baby's eating routine if he or she still needs it for the sake of development. Even babies who don't need to eat in the middle of the night may still wake up during that time. Moreover, they may still expect to be fed, even if they don't actually need it.  For this reason, dropping a night feed is mainly a matter of breaking the routine your baby has already grown accustomed to. Keep in mind that breastfed babies typically feed more often than bottle-fed babies. With the former, the weaning process may take longer since the baby will naturally wake up more often. Your baby might be waking up in the middle of the night to eat, but there's also a chance that he or she could be waking up for a different reason. In that case, dropping night feeds can become both difficult and impractical.  Periods of external and internal transition can cause your baby to wake up in the middle of the night. For...


Учитывайте возраст. Выберите способ мести. Определитесь с розыгрышем.

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You probably wouldn't want to use the same prank on an 18-year-old as you would on a 7-year-old. Try to find a prank that will be appropriate for their age. You can get them into trouble with your parents, or simply prank them. It’s generally best to leave your parents out of it unless it’s a really serious situation. You might as well get your revenge in a fun way through a prank. Make sure it isn't a predictable prank. There are so many great pranks out there, there’s no reason to fall back on one that's boring. Pranks have all sorts of levels of intensity so choose one based on how much revenge you're looking for. If you know good pranks, write them in a notebook and keep it in a place no one would look such as in your desk, under a pillow, or in a box. Keep your ideas secret until you decide to act.


Учитывайте время суток. Учитывайте время года. Учитывайте приливы и отливы.

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Fish are coldblooded, so their activity depends on the temperature of the water around them. They are inactive when it is cold, and when it is very hot they retreat to deeper waters to stay cool. Because fish eat bugs and/or little fish that eat bugs, they are most active when bugs are most active. When the air is warm and thick with mosquitos, fishing will be good. Like all animals, fish come out in greater numbers during particular times of year. This will of course vary based on where you live and what sort of fish you hope to catch, but there are some general guidelines to keep in mind.  Spring – Fish bite on and off during this season. You will have better luck later in the season, and later in the day, when things get a little warmer. Fish can’t do much eating on spring mornings, because the bugs aren’t out much yet, so your best bet is to take advantage of their feeding time at dusk. At this time of year winds will push the warmer, food-filled surface water toward the shore, so try to position yourself downwind along the shoreline.  Summer – This is a good season for fishing if you avoid the hottest times of day. The fish will be biting well just before sunup and just after sundown, when food is abundant. Mid-day, when the sun is at its zenith, the fish will retreat to cooler, deeper water.  Fall – This can be an inconsistent time, but when the fishing is good, it is really good. They will likely not bite much in the morning and early afternoon. Toward the end of the day, however, the water will be warm from hours of sunlight, and the fish will be driven to eat more than usual because of the impending food shortage that winter brings. Dusk is therefore an excellent time for fishing.  Winter – For obvious reasons, not the best time for fishing. Unless you are ice fishing, which is a different thing entirely, you should leave your fishing rod in storage during this season. It is best to fish when the tide is rising or falling, as this change causes prey to move en-mass, and thus makes a great time for...


Учитывайте интересы своей второй половинки. Учитывайте доступный бюджет. Учитывайте прогноз погоды.

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For example, if they love to go shopping, you could incorporate shopping into the birthday plans by starting out the day at the mall. If they hate crowds, you could choose activities where you'll be more secluded. Keeping their interests in mind will help you choose activities you know they'll enjoy. Don't feel obligated to spend a lot of money for your significant other's birthday if you can't afford it. Look for cheap or free activities you can do together; your significant other will still appreciate the effort. For example, you could take your significant other to a free outdoor concert at the park if they like live music, or find a museum that's having a discounted or free admission day. If you're planning on doing something outside and the weather is calling for rain, look for a new activity you can do that's indoors. If it's going to be a nice day out and you hadn't planned anything for outside, consider squeezing an extra activity that's outside into the schedule.


Учитывайте конкретные интересы учащихся. Планируйте время обучения с учетом потребностей детей. Позволяйте ученикам учить друг друга. Участвуйте в процессе обучения.

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When you appeal to your students’ interests, it is easier to engage them in the lesson and get them excited about the concepts.  As an educator, take time to ask your students about their hobbies and interests. If possible, find a way to incorporate these interests into your lesson plans. Also, allow your students to suggest topics and or bring in materials, such as books, games, or apps, that they enjoy and want to share with the class. As a parent, find ways to merge your child’s interests with educational content. If they are interested in trucks, find books and educational games about trucks. If they are into music, use sheet music to explore fractions. It is irresponsible to assume that all kids learn in the same way and at the same rate. As parents and educators, evaluate the specific needs of each child. Determine if they have trouble sitting still. Examine how they learn best—are they auditory learners, visual learners, or physical learners? Use this knowledge to structure your lesson plans and at-home lessons.  If they have trouble sitting still, give them plenty of breaks to move around. If they are visual learners, incorporate lots of images into your lessons.  If you are unsure about your students' learning styles, try using a quiz or quick assessment to get an idea. There are a number of these available for free online. If you have the resources, you may even consider bringing in a specialist. When children are placed in charge of their own learning or the learning of others, they are encouraged to learn the material as thoroughly as possible.  As an educator, provide your students with opportunities to teach each other.  Assign each student a topic and ask them to prepare a lesson on their topic—it is now their responsibility to know that topic inside and out. Once they have prepared a lesson, have them present the material to a small group or in front of the class. Have students work in pairs or small groups. Instead of asking you for help, encourage them to rely on each other to solve any...


Учитывайте контекст ситуации. Правильно спрягайте глагол. Укажите причину благодарности. Выражайте благодарность глаголом remercier в письмах. Используйте remercier в форме существительного для официальной переписки.

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The verb remercier means "to thank" in French, but its usage is much more formal than it would be to use the similar verb in English. Generally speaking, this verb is best used in formal, written communication. You also might use it conversationally in more formal settings, such as during a job interview or while speaking to law enforcement or other government authority. In most cases, you'll be using the first-person singular form of the verb remercier, since you are the one thanking someone. Use the first-person plural if you are expressing thanks on behalf of yourself and someone else.   Remercier is a reflexive verb. Be careful to conjugate it based on the subject of the sentence, not the person you are thanking. Use the formal reflexive pronoun vous for people who are older than you or in a position of authority. To say "I thank you," you would say "je te remercie" (zhuh tuh ray-MAIR-see) or "je vous remercie" (zhuh voo ray-MAIR-see). To say "we thank you," you would say "nous te remercions" (noo tuh ray-MAIR-see-ohn) or "nous vous remercions" (noo voo ray-MAIR-see-ohn). Just as when saying merci, you can use the word pour to state specifically what you are thanking the other person for. This would most commonly be used when thanking someone long after the fact for something they gave to you or did for you earlier. For example, if you saw someone who had sent you flowers last week for your birthday, you might say "Je te remercie pour les fleurs," or "I thank you for the flowers." An expression of gratitude often occurs at the end of a letter, such as when you're requesting something from a business or government official in a more formal context. For example, if you were writing a letter to an employer to apply for a job, you might conclude your letter with "je vous remercie de votre attention," which means "I thank you for your attention." As in English, the French verb remercier can also be used as a noun. Create the noun form of the verb by dropping the ending and adding -ments.  The word...


Учитывайте контекст. Представьте внутреннюю борьбу персонажа. Выделите восклицательные знаки. Следите за физическими действиями.

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Before acting out an emotional scene, take a minute to familiarize yourself with the context of that scene. Understanding what's happening around a scene can help you better understand your character's motivation and emotions.  Read the scene in full. If you have the time, read the full script from which the scene is taken. This will give you a sense of what is at stake in this moment. Consider the character you're playing. What is this character feeling during this scene? How does this character's past, present, and future come into play during the scene? What is the context of this moment? If a character is yelling, arguing, or crying, there was obviously some buildup to this point. Try to look for the complex underlying layers of a character in a dramatic scene. For example, a character may be crying at his father's funeral. He is sad, of course, but there may be other factors at play. What was the character's relationship with his father like? What emotions might the character be experiencing? What memories is he recalling in this scene? For best effects in a dramatic scene, think about character over situation. Audiences are familiar with a variety of sad and dramatic scenarios. What makes a drama interesting is a particular character's reaction to that scenario.  Consider your character's emotional investment in a given moment. If your character is arguing with someone else, why is that character drawn into this argument? What is going on in the character's head on a deeper level?  A good experiment to help can be a free write in which you write from a character's point of view. Try to imagine how that character is feeling in this moment. Pretend you're the character, writing a diary entry after the scene took place. Really dig deep, considering the character's past and present, and try to write how you imagine the character feels. Audiences get bored with drama for the sake of drama. If you can show why this dramatic moment matters, in context of a specific character, this will ground your audience....


Учитывайте место. Учитывайте цвет яблок. Дождитесь, когда с дерева упадет несколько яблок. Семена внутри плода должны быть темно-коричневыми.

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Apples are ready for picking earlier in warmer areas than the fruits in colder climates because the heat helps them ripen. Likewise, south-facing fruits will get more sunlight and be ready for picking earlier than apples on the north side of the tree.  In cooler climates, harvest time is generally September through October. In warmer climates, harvest time could be anywhere from late summer through early spring. The most obvious sign to watch for is color. Golden delicious apples will change from green to yellow when they are ready to be harvested and red delicious will turn entirely red. If the tree produces apples with stripes or red blush, the green part of the apple will turn yellow when it is ready to pick.  Unfortunately, some of the newer apple tree cultivars are not so obvious. The skin on these apples may turn entirely red before they are ready for harvest or the green part of the skin may not turn yellow until the apples are stored for a few months. To overcome this obstacle, heck the flesh of the apple before harvesting all of them to determine if they are ready. When these apples are ready to harvest the flesh will have changed from pale green to white. The color of the indentation near the stem is another way to tell on certain varieties. The shade of this area generally lightens as the apples ripen. Apple trees naturally drop their apples when they are ripe to self-seed and reproduce. Watch for an apple or two to drop from the tree to determine if they are ready to pick.  When your apples are ripe, they should be fairly easy to pick from the tree with a simple upward twist of the apple. Try to avoid picking an apple by pulling the fruit straight down and tugging. If otherwise healthy fruits begin to fall off the tree, they are probably beginning to get a little too ripe and should probably be harvested as soon as possible. Apples that are nearing maturity will generally have dark brown seeds rather than white ones. However, keep in mind that this may not be the case for varieties that ripen...


Учитывайте наихудший сценарий развития событий. Не говорите о работе на свиданиях. Не забывайте о друзьях и увлечениях.

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What happens if you break up?  If you have divulged private information to them, particularly that is work related, consider how this might be used against you in the future.  Though your partner may be loving and amazing, know that breakups can bring out the worst in people and could potentially threaten your job. Don’t tell them anything that could damage your career. When you two are together away from work, as much as possible, avoid talk about business.  Work to keep your professional and romantic lives as separate as possible.  This will prevent your life from being solely about work and will help you have a better time with your partner. Since your professional and romantic life is now so heavily intertwined, it will be important to maintain those friendships and hobbies that are completely separate from both.  Keep up with your friends and spend time with them regularly.  Enjoy your own hobbies apart from the relationship. Continue to read, dance, ride horses or do whatever else you enjoy, as well.


Учитывайте обстоятельства. Оцените наполнение завистливых комментариев. Подумайте о цели завистливых комментариев. Различайте зависть, негатив и депрессию.

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When your friend makes a critical or harmful remark, pause and think about what possibly triggered their spiteful comment. Were you telling them about something good that is happening to you? Did you just share your plans for the future? Had they just come from spending time with other people? After a few days or weeks, you will start to notice a pattern. Recognizing this pattern may help you know how to steer a conversation and or reveal your friend's insecurities.  If your friend always makes jealous, spiteful comments while hanging out in a group, they may put you down in an effort to bolster their waning self-confidence. If your friend always makes envious remarks after you've shared plans with for your future, they may feel like their future isn't as promising as yours. Jealous comments reveal a lot about the person making the invidious statement. These comments, while directed at you, aren't necessarily about you. Think about content of the comments. What do they reveal about your friend's point of view and sense of self? Is your friend always telling you that you're not good at something? Do they frequently make fun of your appearance?  If your friend is super critical of your possessions, they may be struggling to define their identity outside of their possessions and finances. If your friend makes negative comments about your success, they may be jealous about the opportunities you are receiving or envious of your talents. If your friend constantly critiques your appearance, they may feel insecure about their own physical appearance. Jealous comments usually serve a dual purpose. First and foremost, these remarks are meant to make you feel bad about yourself. You should also consider that your friend may be mad at you, building herself up by cutting you down, or trying to manipulate you. There is also the possibility that your friend treats everyone they encounter in this manner.  Your friend could be mad at you for numerous reasons, petty or otherwise. Is there a reason your friend might be angry...


Учитывайте особенности рыжего цвета волос. Наносите подходящий макияж. Хорошо увлажняйте волосы.

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Red hair color tends to fade fast because the molecules that make up the dye are large. To slow down the fading process, resist the urge to wash your hair often.  Do not wash your hair more than once every other day.  If your hair gets oily fast, try using dry shampoo to keep it looking fresh in between washes. Don't take hot showers. Hot water will make your color fade faster. Red hair dye is prone to fading. Apply a semi-permanent or demi-permanent dye to your hair from time to time to gently touch it up and keep it looking rich. If you need to touch up the roots, use a permanent dye. Remember that dying your hair is damaging. Because of this, you'll want to make sure you do deep conditioning treatments on your hair from time to time, especially just after you've dyed it. Also be sure to condition your hair every time you wash it.


Учитывайте периоды активности геккона. Знайте места, где может прятаться геккон. Учитывайте температуру. Узнайте, разрешено ли держать дома дикого геккона.

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Most geckos are active at night. This makes it easier for them to hunt for insects and avoid the extreme temperatures of the desert during peak sunlight hours. However, some geckos, notably from the genus Phelsuma, are diurnal, or active during the day. These geckos are called day geckos. Knowing whether the gecko you are trying to catch is active during the day or during the night will determine when and how you approach these lizards.  Geckos from the genus Phelsuma are indigenous to Madagascar and several islands in the Indian Ocean, but have been introduced to Hawaii and Florida in the United States by humans.  Geckos from the genus Lygodactylus are native to parts of Africa, including Madagascar, and parts of South America.  Geckos from the genus Gonatodes are native to the Caribbean Islands and parts of Central and South America.  Geckos from the genus Eurydactylodes are native to the Southwest Pacific region, located in New Caledonia and Koumac.  The Moorish gecko, from the genus Tarentola, is indigenous to South Europe and North Africa, but has been introduced by humans to Florida and California in the United States.  Tokay and leopard geckos are naturally nocturnal, but have been observed in captivity to adjust to diurnal cycles. If you have a pet tokay or leopard gecko, it may have adapted to your diurnal schedule, and you may need to search for your gecko during the day. If you decide to look for a nocturnal gecko during the day (or a diurnal gecko during the night), knowing where the gecko sleeps may be helpful. Many geckos seek out sheltered, warm places to sleep. In the wild, geckos may sleep hidden under tree bark, in natural crevices, or underneath larger objects. If you're looking for a wild gecko in your yard, try peeling back loose tree bark or lifting fallen tree branches. If you're searching in or around your home, look for small cracks in the foundation, gaps in the siding or floor boards of your home, or anywhere else a small lizard might fit. Geckos are cold-blooded, which is important...


Учитывайте поправку на ветер, чтобы выполнить внутренний круг за соответствующий отрезок времени. Утройте поправку на снос ветром при выполнении внешнего круга.

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If the inbound leg is shorter than it should be, lengthen the outbound leg by the difference.  If the inbound leg is too long, shorten the outbound leg by the excess time.  For example, flying below 14,000 feet (4,267.2 m), if the inbound leg takes one minute, 45 seconds to complete, time the outbound leg for 15 seconds (one minute minus the extra 45 seconds from the inbound leg). If you have a 10° crosswind correction to hold your track on the inbound leg, fly the outbound leg with 30° correction.  Maintain standard rate turns.


Учитывайте потенциальную аудиторию. Составьте план речи. Сразу переходите к сути. Приводите доказательства. В завершение удвойте ставки.

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Before you start writing, think about the audience you are addressing. Are you addressing the entire student body? Just one grade? A classroom?  So, if you’re talking to one classroom, don’t only talk to the classroom about a general problem the school has. Talk to the classroom about how that general problem affects them and how you can change it. For example, don’t say: “The breaks in between homeroom and first period aren’t long enough.” Say: “Everybody in homeroom has gotten at least one demerit for being late to first period.  We can’t get all the way from North Campus to South Campus in time. Elect me as homeroom representative, and I won’t let the administration forget it.” All writing has a beginning, middle and end.  Outlining your thoughts first will help you stay on track as you write the speech. The beginning needs to catch people’s attention and raise the questions you’re going to answer. The middle needs to provide the answers, and the end connects the answers back to the questions. In very simple terms: You tell them what you’re going to tell them. Then, you tell them. Then you tell them what you told them. Open your campaign speech with your theme, or main idea. You don’t stand anything to gain by beating around the bush, because people naturally want to pay attention to themselves. You have to convince them to listen to you. For example:  Don’t say: “My name is Joe Blow, and I’m running for City Council. I’m a member of…” Instead, get right to it. Say: “Not a single person in this city thinks the parking situation on Main St. is adequate. No one.” There's a lot of ways to get this done. You can use a story, a challenge, a joke, or just vividly describe a problem. You just need to get the audience's attention quickly. Earn their attention, don't expect it to come to you. Once you’ve got their attention, don’t let go.  The middle of your speech needs to explain the issues you raised in the introduction and convince people that you can do something about them, but you need to vary the way you...


Учитывайте причины для переписки. Учитывайте свои интересы и предпочтения. Используйте интернет, чтобы найти друга по переписке.

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Are you doing research on a certain topic?  Practicing a foreign language?  Learning more about life and culture in another land?  Depending on your interests and purpose in writing to a pen pal, you will make different choices about who you opt to connect with.  For instance, if you're interested in learning German, you should connect with a pen pal from Germany, Austria, or a German speaker in another country. If you're interested in learning more about Japan, you should identify pen pals in Japan who can share their insights into Japanese society. If you’re interested in simply making a friend, it might be beneficial to write to someone with whom you share some common ground.  Try to write to someone who is about your age and has similar interests.  Find pen pals who you think are interesting and can connect with. For instance, if you're a 17-year-old punk rocker, you'll be unlikely to connect with a 45-year-old businessman. There are pen pal clubs that cater to specific groups, such as just college students or just teen girls. This can help you find a pen pal easier. Don't be afraid to write with someone different than you. For example, instead of finding another 17-year-old punk rocker, you could find a 16-year-old ballet dancer. There are many forums and websites available which connect people to pen pals both at home and abroad.  Pen Pal World, Penpals Now, and Letter Writers Alliance are just some of the many sites which facilitate letter writing connections. Some services require fees while others are free. Both can provide good pen pals, but check before you get too excited about the sign-up process.


Учитывайте разницу во взглядах. Общайтесь со своими родителями. Будьте благодарны.

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Tensions between parents and adult children often revolve around different ideas about lifestyle, financial choices, or decisions about running a household or raising your own children. While unsolicited advice can be irritating, try to find ways to understand your parent’s point of view and find constructive solutions to problems together. For example, if your parent suggests something that you don't agree with, try asking for more information. Understanding what motivates a suggestion can build empathy and show that you value their perspective, even if you aren't going to do exactly what they say. As you move into middle age, you have many relationships and demands on your attention. Your aging parents might be more lonely and want a closer connection. Frequent contact is beneficial to both of you. When you feel love for your parents, say so. After many years, you may take it for granted that your parents know that you love them. But expressing your love explicitly will build the connection between you. Many parents help their adult children, whether financially or with gifts of time or other resources. Remember to let them know that their help matters to you. Look for ways to reciprocate by helping with tasks that may become more difficult as they get older or by offering emotional and financial support when appropriate.


Учитывайте разницу температур. Определите, есть ли жар. Знайте, в каких случаях следует обращаться к врачу.

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Not every area in the body is supposed to have the same temperature at all times. For example, while the average normal oral (under the tongue) temperature of an adult is 98.6 °F (37 °C), ear (tympanic) temperature is typically 0.5 to 1 °F higher and can hover close to 100 °F (37.8 °C) and be considered normal. Furthermore, normal body temperature varies depending on gender, activity levels, food and beverage consumption, time of day, and stage of menstruation. So consider these factors if trying to determine if you or someone else has a fever.  For an adult, in reality, normal body temperature ranges from 97.8 °F  (36.6 °C) to slightly under 100 °F (37.8 °C). Research indicates that temperature discrepancies as much as 1 °F in either direction can occur with ear thermometers when compared with rectal readings, the most accurate way of measuring. Due to all the factors mentioned above, and the fact that there may be some thermometer error and/or poor measuring technique, try to take multiple readings, ideally with different types of thermometers in different parts of the body. Compare all the readings and average them out. Furthermore, understand the other common indicators of mild-to-moderate fevers, such as: sweating while inactive, headache, achy muscles, weakness, loss of appetite and increased thirst.  A single ear reading from a thermometer should not be used to determine the course of action or treatment. Children can be very ill without a fever, or appear normal with a temperature a little over 100 °F (37.8 °C) — don't make conclusions just based on numbers; look for other symptoms. Fevers are common symptoms of illness, but that's not usually a bad thing as they seem to play a key role in fighting infections. Although an ear temperature of 100.4 °F (38 °C) or greater is considered a fever, if your child is older than one year and is drinking lots of fluids, playful and sleeping normally, there's usually no reason or need to treat it. However, temperatures of around 102 °F (38.9 °C) or greater...


Учитывайте риск. Начните с коричневого или белого сахара. Смешайте сахар с маслом или медом. Умойте лицо. Завяжите волосы назад. Нанесите сахарный скраб на кожу лица. Смойте сахар. Высушите и увлажните кожу.

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Although sugar is fairly gentle, it is still an abrasive exfoliant. This means it tears away the dead skin, and can irritate sensitive areas such as the face. Most people rarely have issues, but overuse or improper use can leave your face raw or painful. Abrasive scrubs are not recommended for people with acne or broken blood vessels on their face. Brown sugar is the softest type of sugar, making it the best choice for the sensitive skin of your face. Granulated white sugar contains less liquid and tends to feel a little grittier. It can work, but it's not recommended if you have sensitive skin. Mix 2 tbsp (30mL) sugar with 2 tbsp (30mL) vegetable oil. Alternatively, use honey instead of oil. Honey is mostly sugar, so it provides additional exfoliation. Safflower oil and olive oil are common options. For more advice on which oil to pick, refer to the body scrub section above. If your face is dirty, clean it with mild soap and warm water. Otherwise, just make sure that your skin is completely wet, so the sugar scrub will not feel too abrasive. Wash your hands as well to avoid introducing contaminants onto your face. If necessary, tie back your hair to keep it away from your face. The sugar scrub will rinse off in the shower, but avoiding sticky hair in the first place is the way to go. Scoop out 1-2 tablespoons (15–30mL) of your sugar exfoliant onto your fingertips. Place this on the location you want to remove dead skin, and being scrubbing in a circular motion. Do this gently for 2-3 minutes to remove the dead skin. While you’re scrubbing, you should feel no pain or discomfort. If you experience pain or tenderness, you are rubbing too hard with the sugar. Wet the softest washcloth you have under warm water, then wring it out. Lay it over your face and gently rub off the sugar. Repeat until clean. Use a clean cloth to pat your skin dry. If you are looking to soften your skin, you can finish up the process by massaging a moisturising lotion into your skin. Do this for 1-2 minutes, and your skin should be silky...


Учитывайте свои интересы, не бросайте хобби. Уделяйте время отдыху. Оставайтесь на связи со своей «группой поддержки».

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You should still pursue activities you enjoy, even if they trigger your partner’s anxiety disorder. Being a supportive partner doesn’t mean their anxiety should take over your life.  Suppose they have social anxiety, but you love to go to concerts. If your favorite band comes to town, go to their show with a few friends. They don't have to go, but you shouldn’t sit it out just because your partner can’t tolerate large crowds. You can’t force your partner to do something that makes them uncomfortable, and they can’t force you to give up your passions. Furthermore, keeping up with your hobbies and interests is an important part of maintaining your own physical and mental health. Try to find time to read a good book, listen to music, take a bubble bath, or do other relaxing activities. If you can't fit daily me-time into your schedule, try to fit it in at least a few days a week.  Juggling daily responsibilities is stressful enough; supporting your partner can add even more pressure.  Managing stress will help you maintain your own mental health and avoid burnout. Being stressed out and stretched thin would take a toll on you, your partner, and your relationship. If you’re frustrated or overwhelmed, you’re better off talking to a friend or relative than you are taking it out on your partner. When you need to vent, call a trusted loved one and confide in them. Finding a support group or seeing a counselor individually can also help you maintain your mental and emotional well-being.


Учитывайте свои личные потребности обороны. Определите свою базовую точку мишени на полигоне перед покупкой. Выбирайте большие пистолеты для высокой точности и дальности. Выбирайте меньший пистолет, если хотите носить его при себе. Помните: Знайте, что револьверы считаются надежнее и проще, чем полуавтоматы.

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Pistols are used almost exclusively for self-defense. Thus, you need to consider why you need the pistol and envision the places you intend to carry it. Do you plan on carrying it with you at all times, or is it staying in the house? Do you want something that will stop people and work as a crime deterrent, or do you want something with enough power to end the standoff violently?  These decisions make a big difference on the size, shape, and type of pistol you choose. Think long and hard about whether or not you could ever pull the trigger on another human. It may seem like a good idea to pull the gun out without shooting to scare a criminal off. But, more often than not, a gun escalates the situation, and will make things much, much worse if you're not willing to shoot it. You must find out how comfortably you can aim a gun before buying it. With an unloaded gun, close your eyes and point the gun in a safe direction with your finger next to the trigger, but not on it, at a makeshift target. Open your eyes — the sights should be lined up exactly where you wanted them. At five yards, it should be no more than a couple inches off center-target.  If you're too low, try a lighter gun. Too high, you might want something heavier. If the handgun is pointing high or low, this can be compensated for with practice. For example, almost everyone who has never used a Glock before has a high point-shoot location by 6–10 inches (15.2–25.4 cm) at five yards. But with practice, you will find that you can compensate for that quickly. Sample a variety of guns whenever possible. You want the one that feels comfortable in your hand when shooting, or a "more accurate" model might not do you any good. Larger pistols are more accurate than smaller ones due to their fit to the hand, weight (reduced felt recoil), and longer sight plane. They are, however, much harder to conceal and carry, and the added weight may make them difficult to aim and maneuver for some people.  Also called "combat pistols" or "duty-pistols." Most people will...