Спите на спине. Подложите повыше подушку. Дышите через нос. Лечите воспаления носовых пазух и аллергии как только они появляются. Выясните, может ли быть так, что какое-нибудь из принимаемых вами лекарств вызывает избыточное выделение слюны.

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Side-sleepers are more prone to drooling during the night simply because gravity is causing the mouth to open and allowing drool to pool on your pillow. Try sleeping on your back and tucking yourself in so that you do not shift around during the night. If you can't sleep without laying on your side, trying propping yourself in a more vertical position to encourage your mouth to close and create a better air flow. The main reason that people drool is that their nasal sinuses are clogged. As a result, they end up breathing through their mouth and drooling in the process.  Try applying sinus-clearing products like Vick's Vaporub and Tiger Balm directly under your nose to loosen clogged nostrils. Smell essential oils such as Eucalyptus and Rose before going to bed to clear sinuses and soothe yourself to sleep. Take a hot, steamy shower before bed to allow the pure vapors to cleanse your sinuses. Untreated conditions can cause post nasal drip and excess saliva while you sleep. Excess saliva can be a symptom of many different medications. Read the warning label and ask your doctor about potential side effects of your medications.


Спите не менее 8 часов в день. Избегайте стимулирующих веществ. Создайте комфортную обстановку в спальне. Придумайте себе вечерний ритуал.

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Sleep will really improve your healthy look.  The younger people are, the more sleep they need, with teens needing up to ten hours, and even younger kids needing more. Most people drink or eat stimulants throughout the day.  Avoiding stimulants like coffee, tea, or soda for four to six hours before you decide to go to sleep could help you get a good night’s rest. There are multiple ways to improve your sleep by adjusting the stimuli around you.  While you may fall asleep easily some nights and are restless others, science provides a few guidelines for a better night’s sleep.  Turn down the thermostat.  Going to sleep quickly, and getting better overall sleep, is assisted by cooler temps between 60 and 67 degrees Fahrenheit (15-21 Celsius).  Not only that, but cooler environments promote deeper, longer sleep, while humidity has been linked to wakefulness and worse overall sleep.  Turn your room into a cave of darkness.  When your eyes detect a lessening light, they send a message to the brain and the hormone melatonin begins to rise, signaling a need for sleep.  The entry of light during your typical sleep cycle reverses that process, and wakes the body up by raising body temperature, lowering melatonin, and otherwise getting people ready for the day. Incorporate a few ways to relax yourself before sleep so that you’ll be completely rested and accustomed to sleep after the same routine.  Try a few of the following ideas to spur your imagination:  Use various forms of exercise to improve your sleep.  Yoga before bed is a perfect way to limber up, relax, and get ready to sleep. Try reading or writing a few pages.  Reading lowers stress levels in the body fairly drastically for the amount of time reading.  Just six minutes has been shown to significantly lower the heart rate and ease the body.  Take a hot bath or shower.  When you take a hot bath, your body temperature rises to abnormal levels.  Upon getting out, the temperature quickly cools and leads to relaxation.  Some studies have shown a direct correlation...


Спите не менее 8 часов каждую ночь. Сидите на стуле, держа спину ровной. Пройдитесь до и после урока.

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Getting enough sleep is the best way to make sure you stay awake in class. For most students, 8 hours is enough sleep to get them through the day, but you might need more depending on your energy levels. Going to bed at the same time every night will train your body to know when it should be sleeping and when it needs to be awake.  Before you go to sleep, give yourself time to relax and unwind before bed, without phones, homework, or other stressors. In combination with regular exercise and healthy eating, getting enough sleep can alleviate most daytime fatigue problems. Maintaining good posture can keep you awake and your body alert. You can stretch a little in your chair to help you feel refreshed. Start by rolling your wrists, shoulders, and neck.  You can make it a challenge to keep yourself from slouching. Every time you notice yourself beginning to slouch, adjust your posture and sit up straight. If you have a choice, sit in a chair or desk that is slightly uncomfortable to keep you from slouching. Physical activity tells your body that it's not time for sleep just yet. Walk around during breaks, go outside if you're allowed to, and get your blood moving to improve alertness. After you stop moving, you might feel tired again, but it can help for a little bit.  If you're falling asleep in class, excuse yourself to walk to the bathroom and back. Even a short walk can wake you up. Take the stairs on your way to class. It can get your heart rate up and make you feel more alert.


Спите обнаженными. Проводите как можно больше времени обнаженными, когда находитесь дома. Поговорите с вашим партнером о нудизме.

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Not topless or in your underwear, completely naked. Sleeping naked promotes relaxation and thus improves the quality of your sleep. On warm nights, sleep naked and skip bed-coverings, too, and see how good you feel fully exposed to the open air.  If you find sleeping naked difficult, work your way up to it. Shed one piece of clothing, for example your pajama top, and when you’re accustomed to sleeping without that, shed the next piece, and so on until you’re sleeping nude. Try opening a window near your bed (keeping the blinds closed) to let a breeze in. Remember that part of being a naturist is to feel closer to the natural world. Stay naked after a shower. Towel dry and go about the rest of your routine naked. Advance to being naked while you’re eating, while you’re cleaning, and especially while you’re relaxing, be it in front of the TV, with a good book or sunning in your backyard.  If you exercise at home, do it naked, unless it's uncomfortable not to wear a sports bra. Remember to respect others' boundaries when it comes to nudity. When you're naked in your house, keep the blinds and curtains closed. Don't sunbathe nude in the yard unless you have a high privacy fence. Being naked in a nonsexual way with your partner may take your intimacy to the next level, plus it means you'll be able to stay naked when he or she is in the house. Discuss whether this is something you could explore together. If your partner isn't into it, ask if he or she would be comfortable with you doing it by yourself.


Спланируйте автомобильную поездку. Встречайтесь с друзьями. Подумайте о поездке в теплые края.

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If you're able to drive and have access to a vehicle, a road trip can be a wonderful bonding experience between you and your friends. Pack a bag, load up the car, and hit the road together to explore someplace new and exciting.  If you are not yet old enough to drive, ask your parents about the possibility of taking a road trip together. Road trips take some planning (and money), though, so be sure to give your parents a few weeks to make arrangements. Decide in advance where you want to go. Driving aimlessly can be fun, but you can quickly find yourself lost, out of gas, or out of money. Choose whether to stay in hotels or camp. If you do camp, make sure it's feasible to camp in the conditions you'll be entering and plan for the weather wherever you'll be staying (which may mean preparing for snowy winter camping, depending on where you'll be). Make accommodation arrangements. If you'll be staying in hotels/motels, look into where you want to stay and consider booking a reservation. If you'll be camping, scout campgrounds and see if they accept reservations over the phone or online.  Choose a scenic route to get to your destination, if it's possible to do so safely. Know the conditions you'll be facing. Remember that some areas require chains on your tires to drive through icy mountain passes, which may be too dangerous for you to travel. Get your car checked out before the trip to make sure it's in good working condition. Bring whatever supplies you'll need. That includes emergency supplies in case you get stranded: extra blankets, food, water, batteries, a flashlight, road flares, gas money, and an extra charger for your cellphone. Winter break is a great time to reconnect with friends you haven't seen in a while. Whether you've been off at college or simply burdened by your studies in your home town, it can be difficult to spend time with friends while you're in school at any level.  Reach out to friends you don't see very often. Ride bikes together, play in the snow, or simply hang out watching movies or...


Спланируйте бюджет. Подумайте о краткосрочных и долгосрочных элементах дизайна. Найдите тему. Придумайте или выберите цветовую схему комнаты. Работайте вместе с ребенком.

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The first step is to think about exactly how much money you want to spend, and how much money should go to each type of item or part of the room. This will help keep you from over spending, or over spending on an area that is less important. It's easy to lose track of money when decorating a room! You should ask your child what they want their room to look like...they probably have a few ideas! But you'll want to keep in mind how the design can change over time. Remember, just because your little girl likes Princesses right now doesn't mean she won't grow out of it in a few years and decide she hates her room. Try to choose decorations that are easy to change, so that you don't have to spend a lot of money later. This is also true with teens. They have their own style, but think about what you're going to do with the room once they move out. You can of course just go with a few colors that look nice and standard decorations, but choosing a theme can make your life a lot easier. A theme gives you a preset color palette or series of color palettes to work with, as well as a guide for furniture, toys, and decorations to buy. Whether you're going with a theme or not, you'll want to choose a color palette to help the room look unified and organized. If you're absolutely terrible with colors, use tools like the room palettes provided by paint companies or even free online tools like Adobe Kuler. Always talk to your child throughout the design process and every time you go to buy a new item. You don't want to end up with something that they hate and then both of you are upset! Giving them the feeling of choice is also important, as this helps them to grow and mature.


Спланируйте бюджет. Свяжитесь с кредиторами. Запишитесь на прием к специалисту по финансовому планированию. Разработайте план по погашению долгов. Попробуйте договориться о погашении долга с помощью сторонней компании. Изучите возможные варианты консолидации долга. Рассмотрите возможность банкротства.

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Once you have a clear picture of all your debts, the next step is to work out how much you can afford to pay each month. Draw up a detailed budget that covers all of your income and expenses and determine what money you have available for your debts. Think about how you can reduce your expenses by making savings and cutting back on non-essentials. If possible, consider how you might also raise your income.  Once you have your budget, you should be able to come up with a realistic and attainable figure that you can set aside each month just for paying off your debts. Join this up to your list of prioritized debts and see how much you can afford to pay. Now you need to contact your creditors to talk about possible ways to restructure and reorganize your debts. If you are able to give them detailed information about how much you are able to pay each month, it may be possible to renegotiate the terms of your loans. For example, you may be able to agree a new repayment plan that reduces the monthly amount you pay, but spreads the payments out over an extended period. It’s important that you are able to reach an agreement with your most troublesome creditors. The others should be easier to pay off once you take care of these creditors and reduce your payments to them. . If you have been unable to negotiate new repayment plans, or all of the information is overwhelming you, be sure to make an appointment with a non-profit credit counseling or debt advice organization. There are number of charities and other non-profits that specialize in giving free and impartial advice to people who find themselves in financial difficulty. Here you will receive advice on what steps to take, and how to deal with creditors.  There is lots of useful information online, but always try to get a face-to-face meeting. Lots of universities, military bases, and branches of the U.S. Cooperative Extensive service have non-profit credit counseling schemes. Local credit unions, Citizen’s Advice Bureaux, and housing authorities may be able to...


Спланируйте вечеринку в период послеобеденного сна. Подбирайте гостей с умом. Выберите тип приглашения. Намекните гостям, что бы вы хотели видеть в качестве подарка. Распланируйте еду. Если хотите, сделайте для гостей подарочные мешочки. Подготовьте своего ребенка. Если возраст детей позволяет, спланируйте несколько игр.

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The best time for a baby’s or toddler’s birthday is on a weekend afternoon. The parents are generally available for a couple of hours and the invited kids (birthday honoree included) can nap before or after. Choose a day that’s a 2-3 weeks out to give the parents advanced notice.  Have a start and end time, say 1-3 pm. This way no one shows up too late and they don’t feel pressure to stage an awkward exit at some point in the day; there will be an actual group exodus 2 hours later. This makes it easy on the child ‘’and’’ easy on the parents. It’s no pressure and convenient, so they’ll be more likely to come. This is also a good amount of time to fit into everyone's schedules. This is one of the only times in your child’s life where the guests are going to very different people of mixed ages. They’ll be friends, neighbors, family members, and children close to your child’s age, though not necessarily the same. Think about how many people you can handle being the host. Generally speaking, a good number is around 10. The more ages and types you bring, the more you’ll have to be accommodating. If other young children are present, they’ll need entertaining. You’ll need "adult food" and "child food," too. Think about what each person would need when you’re compiling your list. You’ll need to send out invites for the guests either via snail mail, email, or phone call. Having something tangible is best – a text or a phone call is easily forgettable. There are a few websites like Evite that can set up “personalized” invitations for you, too.  The main benefit of snail mail is that you can make it truly your own. If you go this route, consider adding a personal touch with your baby’s handprint on the invite. That’s one for the scrapbook! However, you’ll likely want to send out a phone call or a text 3-5 days before the party to make sure everyone has remembered the event and to gather RSVPs. Many parents don’t want more toys for their children. If you want something specific for gifts, be direct on the invitation....


Спланируйте все заранее и забронируйте билеты на шоу, требующие бронирования. Посетите известное магическое, комедийное или кабаре-шоу Лас-Вегаса. Купите Las Vegas Nightlife Pass, если хотите попасть в VIP лаунж-бары. Попробуйте поиграть в казино. Решите, сколько вы готовы потратить, прежде чем начать играть. Старайтесь вести себя ответственно.

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Begin creating your itinerary two weeks in advance for the best deals if you plan to purchase tickets to shows, tours, or anything else that requires a ticket for entry. Having a balance between leisure and structure will allow you to get the most out of your trip, and planning ahead will relieve some of the stress. Visit the Las Vegas website for a complete catalog of the shows that will be going on during your stay. Las Vegas is famous for their many entertaining performances, and your trip would not be complete without seeing at least one.  Magic shows are a great way to spend a family friendly night in Las Vegas. Some of the most popular ongoing shows in Las Vegas are the Cirque du Soleil, Penn and Teller at the Rio All Suite Hotel and Casino, Absinthe at Caesars Palace, or the Blue Man Group at the Luxor.  Tickets to one of these shows will range from 20 dollars to 100 dollars. Through TripAdvisor you can avoid cover charges at clubs and bars by purchasing a pass for roughly 800 dollars. This pass will grant you free access to nearly fifty of Las Vegas’ most popular bars, night clubs, pool parties, and ultra-lounges through the VIP line. As you start to get a feel for Las Vegas, pick one of your favorite casinos and try your hand at gambling by playing a slot machine or playing at a blackjack table. If you are playing cards, it is best to study up on the game before you sit down, as you may lose your money fast if you do not know what you are doing.  If you are gambling, do not purchase drinks from the bar. A waitress will approach you and take your order for free. This is how they keep people gambling all night! Some of the most popular and famous casinos include the Bellagio, the Venetian-Palazzo, and Caesars Palace. The best way to go home from Las Vegas with some money left is to set a limit for yourself when gambling. When you go out to the casinos at night, bring only the cash you are willing to spend, and do not take out any more cash once your money is gone. Setting a budget and sticking to it...


Спланируйте диету. Втяните в диету вашу семью/соседей по комнате. Уберитесь на кухне. Сходите в магазин за продуктами. Ешьте чаще, но меньше. Пейте воду. Балуйте себя раз в неделю. Спите достаточное количество времени. Сделайте это вашим образом жизни.

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Now that you have your target calorie and macro ranges, it is time to re-analyze your old eating habits. Look at your previous diet, as recorded in section "Understand Your Current Lifestyle", and figure out what you need to cut or change in order to meet your new goals.  This takes some time, play around with menu ideas and calculate the calorie and macronutrient content. Find a diet that fits your taste and lifestyle but is within the nutrition guidelines. Good foods you may want to consider adding or substituting into your diet are as follow:  Good protein sources include skinless chicken breast, ground turkey, bison, egg whites, Greek yogurt, and tofu. Good fat sources include almonds, peanuts, flax seeds, chia seeds, fish, egg yolks, and olive oil. Good carbohydrate sources include unprocessed carbohydrates such as sweet potatoes, brown rice, fruit, oatmeal, bran, wheat germ, Bulgarian wheat, beans, and vegetables.   Try to minimize highly processed foods, such as bread, pastries, pasta, fast food, and frozen prepared meals. It helps to diet with the people you live with. It is easier to eat clean if you are not surrounded by temptation and bad influences. Try to enlist family and roommates to join your diet. Do yourself a favor and throw out any junk food in your house. It is easier to stay on your diet if tempting junk food is not in easy reach. Go to the store and stock up on the food you need for your diet, lean proteins, vegetables and complex carbohydrates. Spread your calories out throughout the day. Consider eating 5-6 small meals a day instead of just three. Also make sure to eat breakfast when you first wake up. Drink water with and between meals. This will help you feel fuller while dieting. With a long term diet, like 20 pounds, the hardest part is being consistent. Few people have the willpower to be perfect for the 3-6 months it takes to lose 20 pounds. Therefore it is advisable that you build into your diet a "cheat meal" once a week.  A cheat meal does not mean that you get to eat an...


Спланируйте игру «поиск предметов». Выберитесь на природу с семьей или только вдвоем. Займитесь спортом на свежем воздухе с друзьями или семьей. Посетите музей, если в какой-то определенный день туда можно пройти бесплатно. Узнайте, чем можно заняться в вашем городе, не тратя деньги. Проведите день рождения мужа, занимаясь волонтерством. Позвольте мужу почувствовать себя королем в этот день. Запоем пересмотрите любимые телепередачи мужа. Позвольте мужу побыть одному.

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Create a scavenger hunt based around places that mean something to you and your husband. Clues could be for where you had your first date, where a funny moment happened, or somewhere you’ve always wanted to go. If you have kids, you can let the kids create the scavenger hunt by making up clues that go around the house. For a nature-loving husband, spend some time outside if the weather is nice. Go for a walk, hike, bike ride, or swim, depending on the season. To make his birthday even more special, explore nature during a sunset or sunrise. Get together with friends, family, or neighbors and play a game outdoors. Pick a game or sport that your husband likes — this could be soccer, football, kickball, basketball, frisbee — the options are endless. The game can be competitive or just for fun. If the weather isn’t ideal for playing outside, ask a church or local school if you can use their gym. Many museums and zoos have specific days when admission is free. This could be once a week, monthly, or on special occasions, so check with the museum or zoo beforehand to see if this is a possibility. This is a great activity for your husband’s birthday if you have kids as well, but can also be fun for just the two of you. Call or go online and visit their website to find out if the museum or zoo of your choice has free days. Most cities have free activities going on throughout the year. When it gets close to your husband’s birthday, do some research online or check the newspaper and see if there are any free events he might be interested in, such as concerts, festivals, or games. If your husband has a favorite charity or organization that he’s passionate about, spend time volunteering with him. Helping others is always a great way to spend a birthday and will have your husband feeling positive and fulfilled. Ideas for volunteer options include visiting your local SPCA, helping with a canned food drive, or even just helping out a neighbor. Treat your husband to a day of all of his favorite things that don’t cost money....


Спланируйте кто, что, когда и где. Разошлите приглашения хорошенько заранее. Выберите тему или общее занятие. Учтите всю необходимую пищу и напитки. Украсьте помещение согласно с темой. Сделайте так, чтобы все общались.

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An adult birthday party can be anything from a few people gathering for drinks to a room full of people rocking out to live music. It all comes down to the preferences of the birthday honoree. Simple and classy or totally outrageous?  Having it at home is easiest, but that means cleaning, cooking, entertaining, and cleaning some more. However, having it at home is cheaper and you have free reign of your territory. If you do have it at home, consider having everyone bring a dish or a drink. This keeps the burden off you and makes it a more interactive affair. If you're going out, make a reservation as soon as possible. Some places are hard to get into on a moment's notice. Unlike kids, adults have a million and one things going on that they have to attend to. To get all your guests to come, send out invites well in advance, about 2 - 3 weeks. This way they can write down the party in their calendar before the slot fills up. Send something concrete, like an email. A phone call or text is easy to forget and often doesn't seem official. But don't hesitate to send a reminder text a few days before the party. There are a couple of things that can make any party monumental:  Pick a theme, where your guests can dress up, eat special foods, and take part in themed activities. This could be anything – from an 80s theme with neon colors and bad movies, to golf with parfaits and mini-golf set up in the basement, to a cartoon character theme, where you get to relive your childhood. Plan an event. It could be a photo scavenger hunt throughout the city, a pub crawl, or a macaroni and cheese tasting at your house (where everyone brings a different variation). This adds extra excitement about your party and keeps people from being bored, too. Consider entertainment like live music or a sports game. With this route, all the planning is done for you. If you're having the party at your house, make sure everyone's well taken care of. You'll need hors d'oeuvres for people to munch on all night long, and food to accommodate...


Спланируйте личную награду за завершение проекта или задания. Представьте чувство  завершения проекта. Получите идеи от кого-то другого. Создайте положительный ритуал. Увеличьте вашу энергию, когда она в упадке.

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While it’s true that a job well done is its own reward, a project with several rewards is even better. Let yourself buy a pair of shoes you’ve been eyeing, go out to a fancy dinner or have a party to celebrate. Envision how good it will feel to have the experience. Athletes picture the finish line to improve their chances of success. If you are stuck, then start a brainstorming session with a friend or a colleague. Someone else’s perspective and enthusiasm can improve your results and motivation. Watch a YouTube clip, listen to your favorite song or read a few pages in your favorite book before you start each day. Try to associate the project with positive motivation in your life. If you didn’t get much sleep last night, take a 20-minute nap. If you are feeling full or sluggish, go on a 15-minute walk around the building to sharpen your thoughts.


Спланируйте маршрут. Войдите на станцию и оплатите проезд. Купите проездной билет. Пройдите на место посадки. Зайдите в вагон. Наслаждайтесь поездкой!

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Don’t wait until the day you need to be somewhere. Taking extra time to familiarize yourself with what to expect will ensure your trip is smooth and stress-free as possible. Research the station and its location to you. You may need to take a bus or ride your bike there. Find out how long it will take you to arrive to your destination. Determine the price of your fare and if you’ll need to transfer. The turnstiles where you buy your ticket will be readily apparent. They accept cash, but cards are generally easier to deal with. Look for the turnstile or gate where you can buy your fare. Never get on a train without paying the fare––getting caught is incredibly expensive and can go on your record. Passes are oftentimes cheaper than buying a ticket every day. Do the math by multiplying each day you use the train by the cost of the ticket. Compare that number to the price of a week or month long pass. If you’re not sure where the boarding area is, look at a map or follow the signs.  Once you arrive at your platform, wait a safe distance from the tracks. Pay attention to where you are walking and where the train will arrive. Keep your head up and stay alert. When the train arrives, allow other passengers to disembark before you get on. Don’t stand in front of the door and expect them to walk around you; stand to the side and give them proper room to leave the train. Get all the way on; don’t let any part of you (including the straps of your bag) dangle outside of the doors. Make sure you are on the correct train by listening to the destination and route. If you’re not, get off at the next stop and reevaluate. Bring a book, download music, or play games on your phone.  Always be respectful of the people around you by using headphones and keeping your music or radio show to a respectable level. Be polite and courteous to your neighbors. Offer older people or otherwise infirm people your seat.


Спланируйте особый день вместе. Пока вы на свидании или экскурсии, поддерживайте разговор и продолжайте флиртовать. Перед тем как пригласить его на свидание, пройдитесь по вашему списку. Скажите ему. Дождитесь его ответа. Спланируйте следующее свидание.

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This could be a date, or something that you guys regularly do, like walk to the corner store for a soda. He doesn't have to know that it's a date, but if he asks whether it's a date, tell him you'd want it to be. That will tell a guy that you like him without actually going out and saying it. You can try something like:  "Hey, my dad got me these two tickets for a movie on Saturday, but my best friend bailed, so I was wondering if you wanted to be an even-better friend and come with me?" "I've been meaning to go on this hike past Malibu for ages and I need a hiking partner. Are you doing anything on Sunday?" This is for building rapport, or chemistry. You don't want to just blurt out that you like him. You want to slowly build up to it, waiting for just the right moment.  Talk about things that he likes talking about, for example. Build up chemistry by asking him questions about subjects that he's enthusiastic about. Once he gets going, the conversation should really begin to flow, and you probably won't have to do all that much talking. Talk about funny things. Laughter is great for chemistry. Tell inside jokes that you only share with him. Gently tease him, remembering to touch him on the arm or shoulder. Just be silly with him; ask him to give you a piggyback ride, or get him to do an impression of one of your teachers. Make sure you have a couple of crucial things under control right before you ask him. If you're in a public place, excuse yourself and go to the bathroom for a moment. While you're there, check:  That your breath smells nice. If he swoops in for a kiss, you want to be ready. Pop a mint into your mouth. That your hair and makeup looks great. Touch up your lips with a little balm (not gloss and definitely not lipstick) and make sure you're looking your best. That you're confident. If you have no confidence, it's best to wait until you can ask him with confidence. Don't worry though, you have no reason to worry! Wait for the right moment and just come out with it. Maybe wait until the end of...


Спланируйте охоту на предметы для своей девушки. Устройте ей вечеринку-сюрприз. Разработайте идеальный день.

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Place clues around town that lead the way to a final surprise or date. She will be appreciative of the effort and thoughtfulness of the game.  Scavenger hunt together by entering the world of geocaching. You follow coordinates to find hidden treasure in cities, parks or forests. Personalize the clues and make them fun for her. To make it into a surprise, tell her to meet you in a public café to "help you shop." Instead of being there, give an employee a photo of her and a tip, and have them hand her a note with instructions for finding the next clue. Make sure you have your phone in case she doesn’t get the first clue or doesn't want to do the hunt alone. The final surprise can be something like tickets to see her favorite musician, or a gorgeous meal you've already prepared and laid out for her. It may not be her birthday, but planning an impromptu party for her might make her day. Surprises are more fun than planned activities, if they're timed right. Invite over a bunch of people she loves, buy food and drinks, and give everyone balloons to release and streamers to throw when she comes in so that the house is instantly "decorated."  To ensure the surprise is welcome, ask her to do you a favor and attend an evening with your coworkers at your house. Tell her how much they want to meet her, and that you'll make it up to her later. That way, she'll come on time and be overjoyed that her boring obligation has turned into an elaborate present. Make sure the party is personalized to her tastes. Ask her friends to bring music or games that she enjoys. Have the guests dress in a style she enjoys or in honor of her favorite book or tv show. When she's been surprised, hand her a costume or accessory she can wear. She'll feel like a queen. Ask her best friend for costume/style advice if you feel like you can't be quite that smooth. Treats don't have to be a surprise. If your girlfriend has been overworked, stressed, or down on life, promise her a day where she doesn't have to lift a finger. Plan every detail, morning...


Спланируйте первый выпуск. Подготовьте "рыбы" будущих выпусков. Подготовьте список статей и историй, которые вы сможете использовать в будущем. Запустите сайт Работайте.

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Come up with stories you want to cover--be they written or photo stories. Decide how many photo-only sections of the magazine you want to have (if any.) Even if you don’t have the content yet, you can still map out each page. Do mock-ups of the layout--use "lorem ipsum" text to fill in the empty spots (latin text that many publications use as placeholders for articles before the actual article is finished,) drop in pictures from the internet as picture placeholders—anything that lets you visualize and plan your first issue. Armed with your mock-up, your writers and designers will know what to create, your marketing and sales people will know what to sell, and your publishing people will be able to start pricing things out and getting bids. While your staff is creating the content for the first issue, rough-plan the next 6 publications. It's easy to get started, but deadlines in the publishing industry come fast. If you're really prepared, you will have the second magazine ready to finish as soon as the first one is out the door. Always try to stay at least one month ahead of schedule. Sometimes, you will have to cut stories because of space issues, content issues, relevance issues...the list goes on. That doesn’t mean those stories won’t be able to be used in the future. Maybe a freelance writer came across a story about a Christmas tree farm that inexplicably gets visited by a herd of wild reindeer every Christmas eve. But you are currently publishing your July issue. No worries--stick it in your ‘To Be Used’ article log and plan on running it in the December issue. . As you're about to launch your magazine, put up a website. It doesn't have to be elaborate, at least not at first, but it will give people a place to see teasers to your publication and the content before they buy it. It'll also be a place where you can have an active community forum for feedback and commentary—invaluable if you want to grow into a successful publication. Set your website up so that some of the articles are open to public...


Спланируйте предложение заранее. Купите обручальное кольцо. Попросите вашу любимую выйти за вас замуж. Начните планировать свадьбу.

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Your (hopefully) spouse-to-be should be surprised, delighted, and / or put a bit off-balance by your proposition. It is the sort of romantic moment most people live for, so be sure to get it right by planning it out early. Think about the appropriate place, time, and words to say. You should think of things your partner particularly enjoys – favorite restaurants, activities, and / or music – but for whatever reason does not get to indulge in often. Use these as background elements to set up a truly memorable proposition to marry. Short, simple words carry a lot more power than big, fancy words. If you want to make a great impact with what you say, plan to speak plainly and from the heart. Since you are doing the asking, it is your responsibility to have the engagement ring picked out ahead of time. Think about what your partner likes and dislikes. If there is jewelry for you to examine, do so and avoid gems and colors that make few or no appearances in your partner's current collection.  Feel free to specifically ask your partner about engagement rings, but be sure to do it well in advance of when you actually plan to buy the ring, so he or she will have forgotten all about it. Do not feel as though you have to spend an exorbitant amount of money on an engagement ring. The more important thing is what the ring symbolizes. Besides, the wedding itself is likely to set you back plenty on its own. With the ring stowed safely away, begin your day or night out together. Be on your best behavior and keep things happy and bright. When the time comes, drop to one knee in front of your partner, pull out your ring, and say your piece. With any luck, you will get a resounding “yes!”. Propose in public, if you can help it at all. Having witnesses around proves to your lover that you are ready to get married no matter who knows it and no matter what they might think. The people around you will love the show, too. Once the night is through and you are successfully engaged to be married, waste no time in laying out plans for...


Спланируйте свидание выходного дня. Отправьтесь в особенное путешествие. Устраните напряжение и организуйте групповую поездку. Подберите подходящий график встреч.

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You and the girl can only stay apart for so long. Unless you're living on opposite sides of the country, in different countries, or it's just not possible for you guys to meet up, you should try to plan a meet-up on a weekend after you have talked enough and feel comfortable enough to take your relationship to the next level. It could be a low-pressure meet up at first and you don't have to plan anything big and romantic -- just making the contact is the important part. That being said, you should still make the girl feel special when you do meet up. Give her flowers, a hug, a compliment, or something that reminded you of her when you see her. Maybe it's not super convenient for the two of you to just meet up for a weekend. If you really like the girl and the feeling is mutual, though, then you have to make sure to see her at some point if you don't want her interest to drop. Making an effort to see the girl even if she's far away or if it's pricey impractical to see her is part of what will make it so romantic. Even if you're not just living in neighboring towns or even states, have a conversation about going to see her if you really want to make it work. The surprise trip may not be the best idea. Unless you're really sure she wants to see you, don't just show up in her hometown unannounced. You have no way of knowing exactly what's going on with her. If you really like the girl but are too shy to arrange a solo meet-up or don't want to put too much pressure on the relationship, then suggest hanging out in a group. If you have the same group of friends, like if you met in summer camp, then great. Suggest a little reunion. If you don't have any of the same friends, then have a barbecue or a small gathering at your place. Tell her it would be great to see her, but don't make it sound like you're really doing all of this just to see her, even if you are. If you've met up with the girl in person and it went well, then make sure months don't go by without you seeing each other gain. How often you see each other...


Спланируйте свой вечер заранее. Плотно поешьте, перед тем как приложитесь к выпивке. Пейте с друзьями. Пейте много воды.

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If you are planning on going out with some friends for a few drinks, try making a plan for the evening. Having a plan can help you stay safe and give you something to focus on if you become too inebriated. Both you and your friends should know what your plan for the night is to make sure everyone has a safe and fun time together.  Knowing where you are going and when can give you structure and something to focus on if you've had a few too many drinks. Planning a safe way home is important if you plan on having any amount of alcohol. The best way to maintain focus while drinking is to avoid drinking more than you can handle. Eating before drinking can be a good way to help you stick to a safe level of alcohol consumption. Try eating a full meal before having anything to drink to avoid being surprised by how strongly alcohol affects you.  Meals can slow down how quickly your body absorbs alcohol, allowing you to get a better sense of how drunk you feel. After a meal, you should feel full. Feeling full can help prevent you from drinking more than you would on an empty stomach. When drinking, it's a good idea to continue eating as well. Meeting friends for a few drinks can be a fun way to spend an evening together. Drinking with trusted friends can also help you maintain focus and stay safe, even if you drink more than you can safely handle. Your friends can help keep you in control and focused, even if you aren't able to do so yourself. Always drink with friends who are willing to watch out for your well-being.  One person should decide to stay sober. This person should be able to drive or take care of someone if they drink too much. Keep an eye on your friends when drinking together. Don't let your friends drink too much if you notice them becoming dangerously intoxicated. Never let a friend drive drunk. Plan on drinking water in between your alcoholic beverages. Drinking water will help you to stay hydrated, slow down your alcohol consumption, and cause you to feel full. Consider skipping every other round or...


Спланируйте свой подход к ней. Будьте хорошо одеты и ухожены. Поймайте ее взгляд. Держите осанку. Не тяните кота за хвост. Не расстраивайтесь, если она вам откажет.

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Asking a girl out on a date can be frightening, but if you make a plan it might not be as scary. Think about when, where, and how you plan to ask her out. Try to work out what you want the moment to look like and spend some time visualizing a positive response. You want to look your best when you ask her out for the first time. If you are wearing your grubbiest shirt and haven’t showered in a couple of days, she will not have a good impression of you. But you don’t need to wear a tuxedo or get a makeover before you ask her out either. Just make sure that you are clean, wearing some flattering clothes, and that your hair and facial hair are groomed. Confidence is sexy, and one of the most confident things you can do is look her in the eyes when you ask her out. While it may feel more comfortable to look at the floor and mumble your question to her, this will not impress her. Look her straight in the eyes and hold your head up high to show her that you are confident. The way that you stand can also indicate how confident you are. If you are slumping or crossing your arms, she might interpret this as fear or nervousness. Instead, stand up tall with your arms hanging loosely at your sides. Keep your shoulders back and your chest puffed out a bit. This will show her your full height and breadth, which will be much more impressive than if you approach her in a hunched over position. There’s no need to talk to her for an hour before you ask her out. In fact, if you take too long to ask, you might lose your nerve. Instead, walk right up to her, give her a quick compliment, and then tell her that you’d like to spend some time with her. If you’d rather call her, that’s fine too, just don’t ask her out via Facebook or text message or she may think that you are too nervous to talk to her. Try saying something like, “Hi. You seem really cool! Listen, I am in a bit of a hurry, but I thought I’d see if you would be interested in going out with me sometime. Can I get your number?” Sometimes, despite your best efforts, a girl...


Спланируйте эксперимент. Заручитесь поддержкой. Ведите подробные записи. Оцените полученные результаты. Установите достоверность эксперимента.

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According to the scientific method, your theory must be testable. Develop a way to test whether each hypothesis holds true. Be sure to perform your test in a controlled environment: try to isolate the event and your proposed cause (the dependent and independent variable) from anything that might complicate the results. Be precise, and look out for external factors.  Make sure that your experiments are repeatable. In most cases, it is not enough to simply prove a hypothesis once. Your peers should be able to recreate your experiment themselves and get the same results. Have peers or advisers review your testing procedure. Ask someone to look over your work and confirm that your logic is sound. If you are working with partners, make sure that everyone gives their input. Depending on your field of study, it may be hard to run complex experiments without access to certain equipment and resources. Scientific gear can be expensive and tricky to procure. If you are enrolled in a university, speak with any professors and researchers who might be able to help. If you aren't in school, consider reaching out to professors or graduate students at a local university. For instance, contact the physics department if you want to explore a theory of physics. If you find a far-away university that is doing a lot of exciting research in your field, consider emailing them to ask about their research, their results, or their advice for your project. Again, experiments must be reproducible: other people must be able to set up a test in the same way that you did and get the same result. Keep accurate records of everything you do in your test. Be sure to keep all your data. If you're in academia, there are archives which store the raw data gathered in the process of scientific research. If other scientists need to find out about your experiment, they can consult these archives or ask you for your data. Make sure that you can provide all the details. Compare your predictions against each other and against the outcomes of your...


Спланируйте, как вы оформите введение. Используйте одну важную вспомогательную деталь: Добавьте детали. В заключительной части еще раз перечислите основные идеи эссе.

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You should have some idea that you want to present in your thesis statement, which is typically two to three sentences long and articulates your overall argument.  Don't worry about getting your thesis just right at this point - that comes later. If you don't feel ready to write the thesis out, jot down some notes in the introductory part of your outline. At the very least, you need some idea of what you want to say in your essay. While it may seem odd to summarize your essay before you've begun, writing your thesis at the beginning of your outline will help you organize your ideas and select the most important details that you want to present. The body of your essay is the part between the introductory paragraph and the conclusion paragraph. Select main details from your research that demonstrate your overall thesis (from Step 1).  The number of details you use depends on the paper length: if you're writing a five-paragraph essay, then you have three paragraphs for the body, so you'll need three main ideas. Make sure you choose the most important details, and that they are all distinct from one another. Details used to support your thesis are also called "evidence." Now that you've identified the major point for each paragraph, jot down smaller, supporting details that help your reader understand the paragraph's main idea. These might include examples, facts, quotations or further explanation. Make sure you have enough supporting details for each paragraph. If you don't have enough to say about the paragraph's main topic, consider changing the topic or combining it with another paragraph. Alternatively, you can research a bit more to find additional supporting details for the paragraph. The conclusion summarizes what you've already said, and brings some new level of nuance or sophistication to your original thesis. Think of it as your final opportunity to make sure your reader understands what you've written.


Спланируйте, что вы скажете. Предугадайте его реакцию. Выберите дату и время, чтобы поговорить. Скажите ему новости. Найдите время, чтобы выслушать его. Обсудите, что вы будете делать дальше.

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If you're not sure how your husband will feel about your pregnancy and it's completely unexpected, then you shouldn't plan any fun or clever surprises to let him in on the secret. Instead, you should approach the situation as honestly as you can, and make sure that the communication goes as smoothly as possible.  Practice maintaining a steady and even tone when you deliver the news. Make eye contact and hold his hand when you tell him. Plan on telling him your feelings. You may have mixed feelings about the pregnancy too. Whatever you feel, this is something you will be able to work out together. You should know your own husband well enough to anticipate how he would react to the news of your pregnancy. If you're married, you must have talked about having children at some point, so you should remember anything he has said about the topic to gauge his reaction. Has he said that he'd love to have kids one day, or has he made it clear that he has no interest in having children? Knowing his perspective on children will help you see how he'll react.  Think of other times when you've told him unexpected or overwhelming news. Though it's unlikely that you ever told him anything as important as the fact that you're pregnant, remembering his reaction can give you some insight. Did he take the news calmly, was he emotional, or was he very upset? If he has a history of violent behavior and you think the news may make him react violently, then don't tell him alone. Make sure you're with a friend or family member when you give him the news. Though you should have the conversation as soon as possible, picking an ideal date and time to have the talk can help the conversation go more smoothly. Pick a time that works well for both of you, and when you know he won't have anything stressful to do afterwards so he can let the news sink in. Here are some good ways to pick the time to have the talk:  Find a time that is relatively stress-free for both of you, when you can give each other your undivided attention. Don't be too...


Спойте звук «а» фальцетом. Держите ноту так долго, как вам комфортно. Когда вы будете петь звук "а", наберите в рот теплой воды, но вместо того, чтобы глотать, "пробулькайте" этот звук. Смените звук на "у". Вернитесь к звуку "а", используя новый прием. Занимайтесь.

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Pick a note you can sustain easily, but opt for one that is high enough to fall within your falsetto range. The pitch should be the highest one you can sing in while sustaining it without tension.  Falsetto screaming is usually easier to learn than screams done in your normal vocal range. With this technique, you can learn to insert individual screams into songs or scream out lyrics. To help yourself with this step, consider playing the note you sing on a pitch wheel, keyboard, or guitar. There should be absolutely no tension on this note. If you have to push yourself to make and sustain it, drop down a pitch further and try again. Once you figure out which pitch to go with, attempt to sing it out for as long as you possibly can without straining your throat. Ideally, you should aim to hold it for 30 seconds. Keep practicing until you can hold this pitch steady for the full 30 seconds. Holding it steady means that there should be no cracking, wavering, or other variances in pitch or tonal quality. Take a sip of lukewarm water, but instead of swallowing, begin to gargle it while making the same "ah" sound as you made earlier. Keep the same note and pitch.  Pay close attention to the vibration of the uvula. The uvula is the piece of flesh hanging down from the back of your mouth. This vibration will be what you will rely on when creating a raspy scream voice. Continue gargling on the "ah" sound until you can commit this vibration to memory and feel comfortable with it. Essentially, you will be trying to create the same sound you made while gargling the water without actually gargling water anymore. Make the "oo" sound while directing air toward the soft palate of your mouth. The breath pressure should be directly applied to the top middle part of your mouth.  This is the same "oo" sound as the "o" in "shoe." The soft palate is the soft tissue found at the roof of your mouth. This action should cause the uvula to vibrate as it did before. The resulting sound should be similar to the coo of a pigeon. Make sure...


Спокойно выразите обиду. Не участвуйте в низких шутках над другими людьми. Предложите обсудить, на какие темы можно шутить, а на какие – нет.

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Just as the joker has the freedom to tell jokes, you have the freedom to protest and discuss consequences. Take a deep breath, excuse yourself to the restroom if need be, and compose yourself. Then state the problem as clearly and politely as possible. For jokes about inappropriate subjects, you can tell the Joker, "please don't joke about that; it's kind of a sensitive topic for me." Understand that your intentions may be misunderstood as well, so be careful of engaging in potentially hurtful teasing. Model the type of behavior you'd like others to adopt. If you aren't sure how to engage in humor without possibly offending others, try making fun of yourself. Self-depricating humor actually helps to put others at ease and reduces tension. If the tone of banter has gotten too negative or abusive, pause the dialogue. Explain you feel the interaction is headed in a problematic direction and propose rules to right course. You can suggest topics to be off limit and even establish consequences for violating the terms of the parley. Making a game of setting rules will change the direction of the conversation without dragging down the intended tone.


Спокойно выступайте перед классом. Поощряйте своих студентов. Будьте доступны за пределами класса. Будьте строгими, но справедливыми. Убедитесь, что ваши студенты понимают, что вы преподаете.

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Learn to be confident, to stand in front of your students and speak well. Practice reading aloud to get comfortable speaking loudly and clearly and to make sure you won't stumble when you do it in front of your class. Practice good public speaking skills so that you can perform well in the classroom. Pay attention to your students and give their ideas your full consideration. Work on building a rapport early on in the school year. Treat them as intelligent and worthy people, and respect them academically and otherwise. Try getting to know one thing each student is passionate about outside the classroom. Then, encourage them to pursue their interests and curiosities, and challenge them in and out of the classroom. When you give them attention and respect, you'll find that they perform well so as to be worthy of it. Encourage your students to drop by at lunch or after school. This can make a huge difference for students who may be struggling or who want to pursue a discussion further. Being available for them encourages them to foster a genuine interest in the material, and it's a display of your respect and desire to help them learn. Don't shout at the pupils every chance you get, but on the other hand don't let them walk over you. Show discipline, but don't go over the top, or this will make them behave worse towards you. If a pupil has done well, tell them so and reward them. Likewise if a pupil is struggling, tell him or her to stay behind so that you can help them to find out what's going wrong, or ask another pupil who understands the concept to help the struggling one. Don't speak and write too quickly. This will give them time to listen, understand, and copy things down so that they don't miss essential information. Help them absorb your lessons, and encourage them to make connections between topics and outside of class so that they can more fully understand your lessons.


Спокойно донесите до нее, что отношения закончились. Определите рамки приемлемого поведения. Не показывайте своих эмоций. Будьте добры.

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It’s important that you send a clear message that you don’t want to be with her.  You don’t need to explain yourself.  If she’s obsessed with you, she won’t be thinking rationally.  She’ll twist any explanation that you give her into evidence that you still care.  Simply let her know that you’re through being with her.  Don’t send mixed signals either.  If you say things like “I’ll always love you,” while you’re asking her to leave you alone, you’re fueling her obsession.  Say something like “We’re not together anymore.  I would like you to move on with your life and to give me the freedom to do the same.” Make your point and go.  The longer that you stay, the more time she’ll have to try and convince you to change your mind. She may feel distraught and even cry.  Resist the urge to try and console her.  If she sees that she can get your attention by crying, she’ll do it all the time. Reassure her that she deserves a relationship with someone who really cares about her. Encourage her to find a partner who can meet her needs better than you can An obsessed ex will try anything to get your attention.  She may call you at all hours of the night, visit your house out of the blue or even send you inappropriate photos, she may even try to use the "no contact rule" against you which makes you more vulnerable to giving in. Make a list of the behaviors that you are unwilling to accept.  Whenever she does one of the things on your list, absolutely refuse to give her your attention.  Be sure to tell her that you won’t give in.  For example:  If you think it’s not okay for her to show up at your home, and she does, tell her “We’re not together anymore, and I don’t think it’s appropriate for you to come here.  If you do so again, I will not answer my door, and if you keep doing so, I’ll be forced to alert the authorities.” Never break your own rules.  If you’re not consistent, then she’ll continue to do the things that bother you. Your ex may try to use your feelings against you.  She may try to make you feel sorry for...


Спокойно проанализируйте ваши чувства в этот момент. Улыбнитесь и скажите "да! Проявите эмоции. Прикоснитесь к партнеру. Позвольте вашему жениху надеть кольцо на безымянный палец.

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It is easy to block out the words and start listening to the voices in your head. However, it may be wise to pay attention to exactly what your partner is saying. Consider the implications of his or her words. When all is said and done, consider your feelings on the topic: even if you've already thought it through, ask yourself in the moment whether you are ready to marry this person. Feelings can change when you confront the reality of a situation. Don't take too long. It's good to stay in touch with your feelings, but you might offend your partner if you keep him/her waiting. " Be genuine and straightforward. Make it clear that you are accepting. If you hesitate or joke about the situation, you may hurt or confuse your significant other. Let yourself be swept up in the moment. Let it be special! It may feel more authentic if you don't plan your reaction.  Let your emotions show how excited you are about marrying him/her. Say, "Yes, yes, a thousand times yes!" or "Oh my gosh – of course I'll marry you!" If your partner set up a special proposal (e.g. something with a theme, or something that plays on an inside joke between the two of you), consider responding in line with that theme. Have fun with it. Starting with things like "Oh, Sam..." may throw your partner off balance. Unclear words can confuse the proposer. You may need to repeat your answer – it's easy for the proposer miss your words in his/her haste. Repetition also affirms your answer and makes it feel more real. Thinking about this kind of commitment might make you feel excited, peaceful, or anxious. Whatever you are feeling, feel free to express it to your significant other. If you want to build a life with this person, you should share your emotions! There are times when it's better to play it cool, but accepting a proposal is not one of those times. Place your hand on your partner's hand, and show some affection toward him/her. This small gesture will show some support and give your partner a sense of closure. Don't be afraid to show your...


Спокойный ребенок расслаблен перед сном. Физическая боль или другой физический дискомфорт будет способствовать бодрствованию малыша независимо от того, где он спит. Установите правила.

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Do what you can to relax your baby enough to make them drowsy.  Wear your baby out during the day. Filling your baby's day with stimulating play and other activities will naturally make your baby feel more tired and worn out at night. As a result, your baby will be less likely to kick up a fuss about where they are sleeping. It might be especially helpful to plan an activity an hour before bedtime to burn off extra energy. Give your baby a warm bath before bed. Baths often have a soothing effect, and a warm bath can soothe your baby's muscles, making them feel physically relaxed. If your baby becomes more alert after taking a bath, however, you should avoid baths before bed. Try giving your baby a gentle massage. Gently rub your baby's back, arms, and legs to relax the muscles. If this seems to invigorate your child, though, skip this action. Pain or other physical discomfort will keep your baby awake no matter where they sleep. Removing these sources of discomfort will make it easier for your baby to sleep anywhere.  Give your baby a little food before bed. Roughly 2 or 3 oz (60 or 90 ml) of formula or breast milk can fill your baby's stomach enough to prevent them from getting hungry a few hours after falling asleep. For babies who are at least six months old, give them 1 or 2 Tbsp (15 or 30 ml) of cereal to accomplish the same task. Make it easier for your baby to breathe by introducing an air purifier or air filter into the room. Contaminants from fuzzy blankets or pets can get into the air, making it hard for your baby to breathe comfortably. An air purifier will remove most of these problems. The "white noise" from the purifier can also have a calming effect. Change your baby's diaper. Make sure that your baby has a clean diaper on immediately before going to bed. Use "nighttime" diapers to prevent waste from leaking out and soaking your baby's pajamas. Minimize teething pain. If you have your doctor's permission, you can give your child a small dose of acetaminophen to relieve the pain. Make sure your...


Споласкивайте бутылочку непосредственно после использования. Приготовьте необходимые чистящие принадлежности. Сполосните раковину и наполните ее горячей мыльной водой. Разберите бутылку и помойте каждую часть отдельно. Как вариант, вы можете помыть бутылочку в посудомоечной машине. Дайте бутылке полностью просохнуть. Прежде чем кормить ребенка, мойте руки.

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As soon as you have finished feeding your baby, give the bottle a quick rinse out in the sink.  You can wash the bottle more thoroughly later on when you have time, but this will prevent any old milk or dirt from accumulating in the bottle. Try to use hot water when rinsing out the bottle, as this will clean more effectively. When cleaning out baby bottles, it helps to use the right materials. Make sure you have:  A bottle brush to help you clean the bottom and sides of the bottle and a nipple brush to clean out the rubber nipple, which is prone to accumulating bacteria. Dishwashing liquid designed specifically for baby bottles. This is very gentle and non-toxic and will not leave a soapy residue on the bottles. If you are using plastic baby bottles, make sure that they are free from BPA (bisphenol A), an estrogen-mimicking chemical that was banned by the FDA in 2012. Before you wash your bottles, it's a good idea to clean the sink you intend to use first, to remove any potential bacteria or chemicals.  Use a sponge or scouring pad to scrub down the bottom and sides of the sink and around the plug using hot water. You can use a little baking soda as a natural disinfectant if necessary. Once the sink is clean and rinsed, fill it with hot water (as hot as your hands can comfortably handle) and dish soap. When cleaning baby bottles, it's necessary to take them apart and wash each part -- the bottle, the ring and the nipple -- separately.   This is important as a lot of old milk can build up between the ring and the nipple, leading to the growth of bacteria. Place all of the bottle parts into the hot, soapy water and wash separately. Use the bottle brush for the bottles and the nipple brush for the plastic nipples and rings. If your bottles are labelled dishwasher safe, you can go ahead and wash them in the dishwasher.  Stack the bottles upside-down on the top rack of the dishwasher, away from the heating element. You can buy special dishwasher-safe baskets for the nipples and rings in baby supply stores. After...


Споласкивайте зубную щетку в горячей проточной воде до и после чистки зубов. Хорошенько высушите зубную щетку. Прополосните щетку в антибактериальном растворе. Подержите щетку под ультрафиолетовым светом. Меняйте щетку каждые 3-4 месяца или по мере необходимости.

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Hold the toothbrush from the handle grip with your thumb. Run the bristles back and forth repeatedly under the hot water. Do this every time, before and after, you brush your teeth and make sure it has been completely cleaned. After finishing a cleaning session you need to shake out the bristles, and make sure the moisture is gone. Tap the brush handle against a hard surface, such as the sink, to get some of the water out of the bristles. You can also shake the brush briskly over the sink, bristles face down, to get more moisture out, but never let the brush touch the sink. Let the brush finish drying without the bristles coming into contact with any other surface. If the bristles touch any other surface, then you might want to re-run them under hot water, and start the drying process over. Use an alcohol-based rinse or even chlorhexidine 0.02 % mouthwash for this. Pour some of the rinse into a clean plastic cup. Just pour enough to dip the toothbrush head and bristles in. Grasp the toothbrush by the handle grip and dip the bristles into the rinse. Swish the bristles around in the rinse for 30 seconds. Remove the brush, tap the handle on a hard edge (such as the sink) to shake out any moisture, and then store it upright to dry without the bristles coming into contact with other surfaces or other bristles of someone else's toothbrush. Dispose of the cup.  Never dip the brush into the main bottle of rinse, or you risk cross-contaminating the entire bottle as well as the brush. Extend this rinse to a 10 minute soak if you are sick. Many sanitizers use ultraviolet (UV) light to kill the bacteria on the bristles of the toothbrush. The basic technique is the same for most of these devices. Open a user accessible casing of the device. Insert the toothbrush or toothbrush head (in the case of electric brushes) into an internal compartment. Close the casing. Turn on the device and let the UV light clean the bristles for the instructed period—usually just a few minutes. Remove the brush when the device signals you to do...


Споласкивайте насадку после каждого использования. Не оставляйте зубную щетку в дезинфицирующем растворе. Регулярно меняйте насадки. Храните зубную щетку в открытой таре.

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Each time you use your electronic toothbrush, rinse the head under running water. Get out any traces of toothpaste from your brush after each use. This will keep it clean on a daily basis. Some people advocate storing your toothbrush in mouthwash or another disinfectant solution. This is unnecessary and it can also lead to contamination if multiple people share the same solution. Store your toothbrush in a toothbrush stand or an empty glass instead. The heads of electric toothbrushes are replaceable. Every three to four months, replace your toothbrush's head. Even with regular cleaning, a toothbrush's head will need to be replaced periodically. When a toothbrush's bristles begin to look worn and splayed, it's time to replace the toothbrush's head. Avoid storing your toothbrush in closed containers. This does not actually protect your toothbrush from bacteria. In fact, the increased humidity can increase your toothbrush's exposure to bacteria. Instead, store your toothbrush in an open container in your bathroom.


Сполосните емкость для приготовления раствора. Наполните емкость водой. Погрузите в емкость термометр. Поместите в емкость помпу и аквариумный водонагреватель. Добавьте в воду аквариумную морскую соль. Проверьте плотность воды. Оставьте воду отстояться на сутки.

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Before your fill your container with the water, make sure to rinse it with tap water. This can ensure there are no substances in the container that could contaminate your saltwater. Avoid using any detergent when you rinse the container. These can cause harm to the life in your aquarium. When you're done, place the container next to your aquarium so it is easier to fill or refill the water. Figure out how much water you need in your aquarium, which you can do by checking its size. Fill the container with either tap or RO/DI water in the amount that will work for your aquarium. Avoid filling the container to the top because the salt mix will displace some of the water. Then fill the aquarium with enough of the mixed water to leave room for things such as splashing from the fish, turbulence from the filter, and other animals like snails, which lay their eggs on the top of the water. Add your thermometer to the mixing container in a place where you can easily monitor it. This will help ensure that the temperature in the mixing container is the same as in your aquarium, which can also keep your fish and coral healthy. Measure the temperature of your aquarium before putting it in the mixing container. Note the aquarium temperature on a piece of paper so that you don't forget it. Set the powerhead and the heater near the bottom of your mixing container. This can help dissolve the salt more quickly so that you can put it in the aquarium.  Make sure the heater temperature is set to the same level as the one currently in your aquarium. The target temperatures you should have are: 72-80 degrees Fahrenheit for fish-only tanks, and 75-78 degrees Fahrenheit for those with reefs. Look to see that the powerhead is creating some turbulence at the water's surface to maximize gas exchange. If it is not, reposition the powerhead until you see light turbulence at the surface. Now that the water is in the mixing container, it's time to add the sea salt. It's important to read the packaging instructions before you add the mixture...


Сполосните лимон. Разложите необходимые принадлежности на разделочной доске. Натирайте только желтую часть кожуры. Поверните лимон и повторите процедуру.

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Cleaning fruit is especially important when you plan on eating the peel. Scrub vigorously under hot, soap water with your fingers or a clean sponge. A microplane produces a very fine zest, perfect for baking and cooking. If you don't have this tool, use the smallest holes on an ordinary grater. Position it as follows:  Microplane or flat grater: Hold the handle closest to you, with the end set against the cutting board at a 45º angle. If the flat grater is unstable, grate over a bowl with the grater resting against the edge. Box grater: Place it flat over the cutting board, with the finest side facing the hand holding the lemon. Push down on the handle to prevent sliding. Grate just enough to get through the yellow skin, avoiding the bitter white pith underneath. Many graters can pierce through this layer in a single movement. Be gentle if you are not using a microplane. Graters will only grate in one direction. Microplanes can grate in either, but it's usually easier to push down, then lift the lemon back to the top. Once the white pith is exposed, rotate the lemon and zest the next strip of peel. Repeat until most of the peel is removed, or until you have enough zest for your recipe. There's no need to get every bit from the ends or from flecks of remaining yellow.


Сполосните листья мяты. Заварите чай. Добавьте сахар и мяту.

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Place the green tea in a teapot and add one cup of boiling water. Swirl the water to rinse the leaves and warm the pot. Pour out the water, leaving the green tea leaves in the teapot. Add four cups of boiling water to the teapot and steep the tea for two minutes. Steep for an additional four minutes, or to taste, and serve.


Сполосните подмышки теплой водой. Поднимите руку над головой. Нанесите на волосы крем для бритья. Используйте новую острую бритву. Брейте против роста волос. Повторите весь процесс для второй подмышки. Подождите пару часов, прежде чем использовать дезодорант.

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The process of shaving will go more smoothly if your skin is soft, supple and warm. Either shave in the shower or get your armpits wet with warm water before you begin.  If you tend to get ingrown hairs, exfoliate your skin with a body scrub, too. Raise it high over your head to make sure the armpit skin is nice and taut. This will prevent you from getting cuts or razor burn. Cover all of the hair with a product that will help the razor run over your skin smoothly. If you don't use shaving cream or body wash, you could end up getting razor burn, so don't skip this important step. Using a dull or rusty razor has more than one drawback. You won't get a close shave, you're more likely to get nicked, and you could even end up with an ingrown hair or an infection. Make sure the razor is in good condition. Everyone's hair grows a little differently under the armpit. Yours might all grow in one direction, or it might sprout in many different directions. Make an effort to shave against the direction of growth for a cleaner shave. Carefully shave away the hair, wetting the razor in between strokes if necessary. Wash away the excess shaving cream and check your armpit to make sure the hair has been removed. Do a touch-up if necessary, then repeat the process on the other side. Shaving may leave tiny nicks in your skin, so give them a chance to heal before you apply a product. If you put deodorant on right away, it could sting or cause a rash.


Сполосните рот после рвоты. Не чистите зубы. Следуйте дальнейшим указаниям медиков.

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There will likely be a bad taste in your mouth after vomiting that you want to remove. To do so, rinse your mouth with as much warm water as is necessary. Brushing your teeth immediately after vomiting can cause damage to your tooth enamel. This is because corrosive gastric acid may have been brought into your mouth when you vomited. Do whatever poison control tells you to do. They will likely direct you to drink water, but may direct you to hold off on eating or drinking for a while. If they tell you to go to the hospital, do so, even if you think you threw up most of whatever was bothering your stomach.


Сполосните сетку. Подождите, пока сетка высохнет. Установите сетку обратно на окно.

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If you are confident that the screen is as clean as it can be, you can apply the final rinse.  Use the hose once more to gently spray the remaining cleaning solution or dirt off of the screen.  Make sure you've totally rinsed the screen off before letting it dry and reinstalling it.  Do not use a high pressure or high power setting on the hose. Make sure you have sprayed the entire screen down. It can be a good idea to rinse the screen on both sides. If you are happy with the way the screen looks, you'll want to give it plenty of time to fully dry before installing it again.  Try using some of these tips to help you dry the window screens quickly and completely:  Wipe the screens down with a dry cloth or towel. Try gently shaking the screen off to remove some of the extra water. Lean the screen up against a wall to allow the water to a way to run off. Try leaving the screen somewhere in direct sunlight to help speed up the drying process. Once the screen is dry and you're happy with the way it looks, it's time to put it back in the window frame.  Replacing the screen can be done by reversing the steps you took to remove it.  Make sure the screen is securely in place to complete your window screen cleaning project.


Сполосните стакан. Залейте прозрачный синий раствор в стакан. Поставьте стакан в теплое место на неделю или более долгий срок.

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You will be using the beaker to house the growing crystals. You do not want to contaminate your filtered solution. Be careful while doing so. The solution may still be hot enough to burn you. As the water evaporates, you will see the crystals beginning to form.  This evaporative crystallization method may take a few weeks depending on how warm the area where the beaker is being stored is. Well-formed crystals will grow.  You can also heat the solution over a Bunsen burner until one half to two thirds of the water has evaporated. Allow the solution to cool. This cooling crystallization method will most likely result in irregularly shaped crystals.


Способность слушать. Способность сопереживать. Вежливость и добросовестность. Слова о других людях. Способность работать в команде и ладить с коллегами.

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A person who is truly emotionally intelligent will be an adept listener.  Rather than dominating the conversation, cutting people off, or constantly interjecting, you will note that they are thoughtfully engaged in listening to the other person.  Often times, they will summarize what the person has just said to them to signal that they understand and hear them.  You might hear them say things like “so what I’m hearing is that it’s not the job that you don’t like, it’s the miscommunication from the staff that bothers you.” They will also be able to manage any intense emotions that they might feel so that they can communicate clearly. Emotionally intelligent people are typically also highly empathetic.  Empathy is defined as the ability to understand and share the feelings of others.  A person who is empathetic is likely to ask a lot of questions and display curiosity and genuine concern when someone is upset or having an issue.  You will likely see them consoling others when they are crying. People often go to them when they are having an issue and want support.  Notice the people in your circle whom others tend to flock to. Another testament of those with EI is being gracious and thoughtful.  This can be evidenced through both physical actions and verbal responses.  For instance, the person who regularly leaves their trash for others to clean up is likely not emotionally intelligent.  Likewise, the person who constantly talks about how great their significant other is with a coworker who is undergoing a divorce is likely not EI. Someone who is EI will also have good boundaries. They will not try to impose themselves emotionally on other people and they will not take advantage of other people. A person with EI will steer away from gossip and speaking negatively about others, unless necessary.  If you regularly hear them bashing others or notice that they tend to be in the middle of drama, then this person is likely not emotionally intelligent.  EI people tend to be very honest but not unnecessarily blunt....


Справьтесь с волнением. Улыбнитесь своей аудитории. Дайте представление. Привлеките аудиторию. Говорите медленнее. Правильно завершите речь.

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Pretty much everyone gets a little anxious before they have to get up in front of people and talk. Hopefully, you're already prepared with your speech and you know how to give it. Fortunately there are some ways to make those jitters more manageable.  Rid yourself of adrenaline by doing a few jumping jacks, lifting your hands above your head, or clenching and unclenching your hands several times. Take 3 deep, slow breaths. This will clear your system and get you ready to breathe properly during the speech. Stand confidently in a relaxed and upright posture, with your feet shoulder-width apart. This will trick your brain into thinking that you're confident and make it easier to give the speech. Smile at them as they come into the room (if you're out there) or smile when you get up in front of them. This will make it seem like you're confident and ease the atmosphere both for you and for them. Smile even if you feel like hurling (especially if you feeling like hurling). This will help trick your brain into feeling confident and at ease. Speaking in public, of any kind, is all about performance. You can make your speech interesting or boring depending on the performance you give. You need to have an onstage persona that you use while you're speaking. However, you should be authentic and avoid over-acting.  Tell a story. Part of your performance is giving the speech or speaking like you're telling a story. People love stories and it will make it easier for them to connect with you, even if you're talking about something factually based. use your overarching theme or subject as the basis of the story. Why should the audience care about your topic? What's the point?  Try to have a balance between your rehearsed speech and some spontaneity. People don't want to sit there and watch you mumble through your note cards. It's a good idea to give yourself space to expand on your subject free of the note cards and to add a few side stories to give interest. Use your hands to help you make points. You don't want to be...


Спрашивайте других, нужна ли им помощь. Накрывайте на стол.  Помойте посуду Мойте пол. Выбрасывайте мусор. Получайте почту. Наводите порядок после себя. Попросите регулярные задания.

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Sometimes people, including your parents and siblings, won’t always ask for your help. Instead, you can keep an eye out to see if they might need it. For example, if your dad comes home with groceries, ask if you can help carry them into the house. Or, if your mom is cooking, ask if she needs you to do anything else that will help get dinner ready. Your family may tell you they don’t need your help, and that’s okay. The important thing is that you thought to ask, which they will appreciate. Make sure you have all the plates, cups, and utensils you will need to eat your meal. You can also look up proper ways to  set the table or  fold napkins for something nicer and more creative to look at. After meals are over, you can also be helpful by clearing the table. Get all the dishes and silverware into the sink or dishwasher for cleaning. . After meals, you need to clean off dishes and make sure they get put away. Nobody likes cleaning the dishes, so you can really help your parents out after they’ve put in a lot of work to make meals.  Start by scraping off all food scraps, which will make the dishes easier to clean. Remember to use warm water and soap to clean off the whole dish. Clean all the dishes, silverware, cups, anything that you used to eat or make food with. Remember to clean food scraps out of the sink drain when you are finished. Throw them away so they don’t clog the drain. Empty the dishwasher. If your house has a dishwasher, unload it after it finishes. Just give it a few minutes to cool down first, as dishes can be hot. You don’t want to accidentally burn yourself. Be careful when handling sharp objects like knives and other utensils. If you aren’t careful, you can cut yourself, so always pick things up by the handle, and watch where you are reaching. Dirt, dust, crumbs, and other things gather on the floor and can attract bugs. Help by sweeping up crumbs into a dustpan and throwing them away. This is especially important after meals, both where you ate, but also where you or your parents made the...


Спрей нужно наносить на тело раз в день.

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In general, body sprays have a very strong scent. By applying the spray only once per day, you can avoid overloading your senses, and the senses of the people around you. You also want to avoid over spraying since there may be negative health effects associated with using body sprays excessively. The only exception is if you plan to exercise or engage in sports or another physical activity that will cause you to perspire. If this is you, then you may re-apply the body spray after the physical activity.


Спрей от боли в горле. Леденцы от боли в горле. Болеутоляющее.

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Sore throat spray contains a local anesthetic that will minimize the pain of a sore throat temporarily. Follow the directions on the packaging to know how many sprays you can apply and how often you should apply them. These sprays are available at most pharmacies and over-the-counter medication sections in big box and grocery stores. Like sore throat sprays, lozenges made to ease sore throats contain a local anesthetic that minimizes the pain of a sore throat. These lozenges come in a variety of flavors and are available at most pharmacies and general stores.  Like other over-the-counter medications, you need to follow the directions for how often you can use the product. A local anesthetic does not eliminate the pain permanently. It will only temporarily relieve it. Over-the-counter pain relievers can help to eliminate a variety of types of pain, including pain caused by vomiting. However, you need to make sure that the nausea and vomiting episode is over before taking a pain reliever, as this could upset your stomach and cause further discomfort. Some pain relievers you can use for sore throat pain include acetaminophen, ibuprofen, and aspirin.


Спроектируйте эскиз. Сделайте каркас. Добавьте наполнитель.

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You should always draw out your design before you start. It doesn't have to be a good drawing, but it does need to give you a solid road-map for what you're going to do. Draw the sculpture from several different angles, so that you can understand how different areas meet up, the height at which different pieces need to be, actual scale, etc. Sketching the sculpture to scale can be extremely useful. If it is very large, don't sweat it but if you can draw the sculpture to scale, do it. Armature is a fancy word sculptors use for "support structure". Think of your armature as your sculpture's bones. The armature is important, as it will keep the piece from becoming too delicate and easily broken.  Usually the armature is made from wire, the gauge of which will depend on the size of your sculpture. You can use other materials though, if your sculpture is small or wire is unavailable. Toothpicks can work, as can sticks. For larger sculptures, PVC pipe or plumping pipes can be useful. Using your sketch, identify the main "pieces" of the sculpture. Look at the lines that define those pieces and how they connect to the other pieces. Again, imagine a skeleton. Form your armature to these lines. The filler is a bit like the muscles of your sculpture. Generally it's made out of a cheap, light-weight, plentiful material. It's important because it will help you save on materials costs, as well as keep down the weight of your sculpture (making it less prone to breaking and easier to move). Common filler materials include masking or painter's tape, tin foil, newspaper, or cheaper clay (not encouraged).


Спросите брата (или сестру), почему он ведет себя подобным образом. Сохраняйте спокойствие и не сердитесь. Проявляйте понимание. Опишите ситуацию брату (или сестре) со своей точки зрения. Говорите прямо и откровенно. Спросите совета у родителей или опекуна, если у вас не ладятся отношения с братом или сестрой. Попросите родителей вмешаться. Попросите родителей принять участие в нейтральном разговоре между вами и вашим братом (или сестрой). Обретитесь за советом к друзьям.

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The first and most simple way to resolve a conflict is to talk to your brother or sister. Ask them thoughtful and genuine questions about why they are acting the way that they are.  Direct questions can include:  "Why are you acting so off-the-wall lately?" "Is there something I can do to make things between us better?" "Has something been bothering you recently to make you act out?"   Make sure they're in a good mood when you speak to them. Angry siblings often ignore you when you ask a simple question. Any hostility will further provoke your sibling and make them more likely to continue to bother, annoy or harass you. Take deep breaths while speaking to calm yourself and relax, then reassess the situation and approach it again once you're no longer angry. Respect your sibling and their situation, and try to see things from their view. They may be jealous of something, angry with you for some reason, or simply looking for attention. Ask them to think about how they would feel if you treated them the way they are treating you. By doing this,  you can persuade them to feel empathy for your situation, and imagine what it would be like from your perspective. Talk about exactly the way you feel without stepping around the issue, and ask them to stop their negative behavior. Whether they're younger or older, get right at the heart of what's bothering you. Try saying:  "Your behavior is keeping me from getting my work done, and while I love you, it's getting out of hand." "You and your friends make fun of me, and I don't appreciate it. It really hurts my feelings." "I don't like it when you take my things without asking. I'd be more than happy to share them with you, but I also don't want them to get lost." Your parent will know both you and your sibling’s behaviors and stories, and they may be able to give valuable advice about the way your sibling is behaving and why. While no one likes to be a “tattle-tale”, there are many situations in which a parent may need to step in and help you directly. They might...


Спросите ваших друзей, что они думают. Если вы достаточно смелы, то спросите его друзей. Спросите его сами.

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If you have some close friends who are always hanging around you two, then you may be able to ask them if they think he really likes you. You may be too blinded by Cupid’s arrow to be able to see the situation clearly, but one of your friends may have more insight.  Ask a friend you trust who already knows the situation well. If she’s seen you hang out a bunch of times, she should have an opinion. Ask a friend to study the two of you next time you’re together and to report back. Just make sure the friend isn’t being too obvious. Pick a friend whose opinion and judgment you value. Pick someone with good social sense to get the best answer. Tell your friends to be honest. If they really don’t think he likes you, or even know that he likes someone else, then you should benefit from the truth. This is a very dangerous step. There are few boys who would break “bro code” and not run and report your question back to your crush. But if you don’t know who else to ask or if you really trust one of his friends, then casually ask how he feels about you.  Though this is a riskier step, his friends will have a better answer than your friends, since they have first-hand information from your guy. Ask his friend if he likes you could also just be a sneaky way to let him know how you feel. If you’re too scared to tell him yourself, this information will get back to him ASAP if you tell the wrong person. Once you’re feeling fairly confident that the guy likes you and are tired of waiting around and reading the signs, it may be time to just tell him how you feel and ask if he feels the same way. He could be really shy and may be relieved that you’re taking the initiative. Here’s how to ask him if he really likes you:  Find some time to be alone with him. Make sure you don’t ask him when his friends are looking over your shoulder. Be honest and open. Just say you have a crush on him and want to know if he shares your feelings. Before he responds, let him know that it’s no big deal if he doesn’t like you. You should only do this...


Спросите вежливо "Comment allez-vous? Спросите друзей "Comment ça va? Сократите фразу до "Ça va? Скажите "Comment vas-tu?

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” This is the standard phrase used to ask someone how he or she is. It can be used in any situation, but it is most frequently associated with formal situations, strangers, and elders.  The correct pronunciation of the phrase is kom-mohn tay-lay voo.   Comment means "how."  Allez is a conjugated form of the verb "aller," meaning "to go."  Vous means "you." A more literal translation of this phrase would be, "How do you go?" " This is a less formal, more casual way of asking someone how he or she is, so it should only be used for people with whom you are familiar.  This phrase is roughly pronounced, koh-mohn sah vah.   Comment means "how."  Va is another conjugated form of the verb aller, meaning "to go."  On its own, ça is a pronoun meaning "it."  A more literal translation would be, "How does it go?" " A very informal way of asking “how are you?” is to simply ask, “ça va?”  Pronounce the question as sah vah.  A more literal translation would be, “does it go?” It is, however, somewhat similar to asking someone in English, “What's up?” " While similar to the formal, polite form of the question, this phrase is used in casual settings among friends.  Pronounce this question as koh-mohn vah too.   Comment means "how," vas is a conjugated form of the verb "aller," and tu is an informal way to say "you." Translated literally, the question asks, "How do you go?"


Спросите вежливо "Et vous? С друзьями используйте фразу "Et toi?

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" This question can be used to ask someone how he or she is after that person asks you first and you have given your response.   Et means "and." The question literally translates into, "And you?" You can use this question with anyone and in any situation, but it is especially used in formal situations or with strangers and elders. " This question is also used to ask someone how he or she is after that person has asked you first.   Toi is an informal way of saying “you.” This question is used in casual, informal settings. Only use it with friends and family. Use "et vous?" in a more formal setting.


Спросите врача о вашем прогнозе. Изучите информацию о радикальной простатэктомии. Спросите врача о радиационной терапии при очаговом расположении опухоли. Узнайте, какие есть варианты лечения при метастазах.

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Generally, if the disease is localized to the prostate, it is curable. If the cancer is susceptible to hormone treatments, the prognosis is considered to be favorable. The three-year survival rate for prostate cancer is 100% for local invasion, 99.1% for regional invasion, and 33.1% for distant metastasis. If the cancer is only in the prostate, it can generally be treated with a radical prostatectomy, which means surgically removing the prostate. For older males with a life expectancy of less than ten years who have not displayed symptoms, it may be advisable to observe the condition before committing to surgery. This is because surgery on the prostate can cause additional complications that include urinary incontinence and erectile dysfunction. For prostate cancer that has progressed beyond the prostate to local regions of the body, radiation therapy is usually prescribed. In addition, deprivation of androgens (hormones that maintain male characteristics) may help to decrease the spread of the disease. When the prostate cancer has become locally invasive, treatment aims to decrease the spread of the cancer. Once the prostate cancer has invaded other parts of the body, treatment regimens will usually entail reducing the amount of testosterone produced in the body, which can be a more radical approach to reducing androgens than with locally invasive disease.  Anti-androgens — These medications will aim to block androgens from expressing their effects on the proper hormonal tissue receptors in the body to reduce testosterone production.  GnRH antagonists — These medications will bind to receptors in the pituitary gland and help to suppress the production of testosterone. Luteinizing hormone-releasing agonists — These medications will also affect the androgen producing pathways of your body to reduce testosterone. Orchiectomy — This procedure calls for the complete removal of the testes. This is usually reserved for patients who are non-compliant with their medications.