Разместите туалетный лоток в тихом месте. Сажайте кошку в лоток вскоре после кормления. Содержите туалетный лоток в чистоте. Используйте такой наполнитель кошачьего туалета, который нравится вашей кошке. Поощряйте кошку за использование туалетного лотка. Не наказывайте кошку за оплошности вне туалетного лотка. В качестве последнего средства прибегните к методу заточения.

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Cats prefer to relieve themselves in a peaceful location without a lot of action or loud noises in the background. However, cats also do not like having a litter box that is too far out of the way.  Make sure your cat can physically access his litter box. Do not put the box on a high shelf or an otherwise difficult to reach area if your cat is old and has trouble jumping or climbing. Avoid noisy or high-traffic areas. Do not place a litter box next to a washing machine, for example, or in a crowded hallway that gets a lot of foot traffic. Cats want peace and privacy, but they also want convenience.  Do not put your cat's litter box in close proximity to its food and water dishes. This may discourage your cat from using the litter box. You may also want to place your cat in his box shortly after he wakes up and after playing, as all of these are times most cats will want to excrete wastes. Putting your cat into the litter box during times he will likely need to relieve himself, such as after eating a meal or when he's just woken up, may help remind him to use the litter box every time he needs to go. Cats will not want to use a litter box if it is dirty, and may resort to urinating or defecating around the house.  Wear rubber gloves while handling cat feces to reduce the risk of contracting toxoplasmosis.  Scoop out solid waste and clumps of urine-soaked litter everyday. Wash your hands thoroughly after handling soiled cat litter, even if you wore gloves.  Do a thorough cleaning once a week. This entails dumping out old litter, washing the litter box with a mild detergent, thoroughly rinsing the soap away, drying the box completely, and pouring in a fresh layer of litter. You should only add about two to three inches (five to seven centimeters) of litter when refilling the box. There are many different types of cat litter, made from a variety of different materials. The most important factor is finding a litter that your cat will want to use. Most cats prefer clumping, unscented litter. However, your cat may...


Размешайте достаточное количество краски для покраски вашей поверхности. Растворите краску соответствующим ей видом растворителя. Наполните резервуар для краски на 2/3 и присоедините его к краскопульту. Держите распылитель на расстоянии 12,5- 25 см от окрашиваемой поверхности. Нажмите на курок, чтобы начать распыление. Каждый очередной проход краскопультом должен немного накладываться на предыдущий. По мере необходимости наполняйте резервуар для краски, пока вся работа не будет сделана. Дайте краске высохнуть, а затем при желании нанесите второй ее слой.

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After opening your can of paint, mix it thoroughly, then pour enough of it to do the job into a separate, clean container. If the paint has been stored for any length of time, it is a good idea to strain it through a paint filter to remove any lumps of hardened paint which may have formed. These lumps can stop up the siphon tube or the metering valve, causing the flow of paint to stop. The exact ratio of paint to thinner will depend on your paint, sprayer, and nozzle type, but the paint should usually be thinned by about 15 to 20% for a good flow. Notice how thin the paint looks when you use an aerosol spray paint; this will give you an idea of what you are looking for. Whether the spray cup attaches to the bottom of the sprayer with a clamping assembly and hooks or screws on, be sure to attach it securely; you do not want the spray cup to drop off suddenly while in use. Practice moving the spray gun in a side to side, or up and down sweeping motion, parallel to the surface. If you have never used this type of paint applicator before, practice holding and swinging it for a moment to get a feel for the balance and weight. Keep the sprayer moving whenever the trigger is squeezed to avoid drips and runs caused by over application. It’s best to test-paint a piece of scrap wood or cardboard before tackling the main job. This way, you can adjust the nozzle if necessary to get a finer spray pattern. This way, the "feathered" edges of the spray pattern don’t leave thin spots in your paint job. Watch for drips and runs, moving fast enough to keep the paint from getting thick as you spray. Do not allow the sprayer to sit with paint in it; if you need a break, remove the cup and spray some thinner through the sprayer before leaving it unused. For most paints, a good, even "wet" coat is sufficient, but a second coat may give a more durable finish. Sanding between coats is recommended for varnishes, polyurethane finishes, and other glossy paints to improve the bond between the coats.


Размешайте кофейную гущу.

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You should leave the last few tablespoons (several ml) of coffee in the bottom of the kettle when you make cowboy coffee. All the grains will be concentrated in the last few drops, so it’s best to discard the last of the coffee rather than drinking it. For traditional cowboy coffee, the grounds don’t get strained from the coffee.


Размешайте табак. Разломайте его на части. Высыпьте табак в чашу. Накройте чашу. Завершите сборку кальяна.

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Choose any flavor of shisha, or tobacco packed in molasses and glycerin. Before removing any from the container, mix it together to bring the flavorful syrup back up from the bottom. Take a small pinch of the shisha and gently break it apart between your fingers, over a plate. If you see stems, cut them into small pieces or discard them. Repeat until you have enough to loosely fill the bowl. Leave it loose, not packed, so air can flow through it. Add tobacco until it forms an even layer about 1/12—1/8” (2–3 mm) below the rim of the bowl. If stacked too high, it will stick to the aluminum foil and scorch.  If there are a few pieces sticking up too high, gently knock them down with a damp paper towel. You may want to practice with tobacco-free hookah molasses until you've learned the process. This is less likely to burn. You can buy a reusable hookah bowl screen for this purpose, but a homemade foil cover may control heat more reliably. Wrap aluminum foil tightly over the bowl to form a taut surface. Using a paper clip or needle, punch holes in the foil to allow air flow. Try a circle of holes near the outer rim, then more holes spiraling inward.  More holes means more heat on the tobacco, and therefore more smoke. Try starting with about 15 holes. If inhaling is difficult or you’d like more smoke, you can add more holes. Some people prefer 50–100 holes.  Make the holes small to avoid letting in flakes of ash. Attach the ash-collecting tray to the top of the hookah shaft. Fit the bowl over the top hole, making an airtight connection.


Размещайте на сайте рекламу. Займитесь партнерским маркетингом. Пишите рекламные статьи. Работайте с брендом или компанией напрямую. Приводите клиентов в другие компании. Используйте свой блог в качестве портфолио. Создавайте платный контент.

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Placing ads can be an excellent source of revenue for your blog. With “pay per click” (PPC) ads, you get paid when visitors to your blog click on ads that lead to other clients. You usually need to already have a strong readership and high visitor counts for ad buyers to be interested in your blog. Here are some examples of websites that pay you to place ads:  Google’s AdSense program is the most widely used PPC program because it has the power of Google Search behind it. Google will read your article and find "ads that are relevant" to it and display them next to or within the article. It will also use your readers’ cookies to display ads that are relevant to their recently visited websites on your blog.  You can also sign up for “cost per impressions” (CPM) ads. These function similarly to PPC, but they pay you based on units of “impressions” (views) the ad gets, even if the visitor doesn’t click on the link. Usually, the units are sets of 1,000 impressions.  If you don’t have about 10,000 unique visitors to your site every month, you aren’t likely to make much money from ads. That’s why it’s crucial to build up your readership through marketing and quality content. Affiliate marketing is a very popular way of monetizing a blog because it capitalizes on your readers’ trust of you. If your posts always deliver quality content, then your audience is more likely to trust product or service recommendations. You can provide links or recommendations to relevant products and get a commission from any sales driven by your blog.  Amazon Associates lets you place a banner on your website with products targeted at your audience, such as diapers for a parenting website or art supplies for a creative website. You earn a small commission when people buy something through your link. Amazon pays a commission ranging from 4% to 15%. Amazon is the giant in the industry, but it’s also a good idea to reach out to small companies and even individuals who make products or services that are related to your blog. For example, if...


Размещение динамиков в защищенных местах. Разнесите динамики. Чередуйте каналы. Прослушайте динамики перед установкой. Устанавливайте динамики высоко, но не слишком. Наклоните колонки вниз. Соблюдайте инструкции по установке. Подключите динамики при помощи банановых штекеров.

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Even though most outdoor speakers are designed to withstand the elements, you will get a lot more life out of them if you protect them a little. Try to place your speakers under eaves or underneath the patio roof to help protect the speakers from the weather. Speakers should be about 8-10 feet (2.5-3 m) apart. If the speakers are too close together, the sound will be muddled and the speakers will overlap. If the speakers are too far apart, it will be difficult to hear and you will lose any stereo effects. A pair of speakers covers two channels: left and right. The two of these together creates a stereo sound. When installing more than a single pair of speakers, it is important to alternate left and right channels to ensure a proper stereo mix. This becomes especially important if you are installing a large number of speakers.  If you are installing more than one speaker along a wall, alternate left and right channels along that wall. If you are installing speakers in a box around your patio, install the two left channels in opposing corners, and the two right channels in the other opposing corners. Make sure that the sound quality and projection is acceptable before mounting the speaker. Listening before installing can save you a lot of time and headache when you turn the system on for the first time. More speakers is better than higher volume. If you are having difficulty hearing the sound everywhere you want, consider adding another pair of speakers instead of trying to crank the volume to the max. Mounting your speakers high allows the sound to project much further, which can give you more coverage for less speakers. If you mount them near or above 10 feet (3 m), however, you will lose a lot of the bass. Try to keep your speakers between 8–10 feet (2.4–3.0 m) off the ground. This will also provide a better listening experience, and help minimize noise pollution for your neighbors. Most brackets allow you to mount at an angle, and many contain swivels that you can position exactly how you want. The mounting...


Разминайте и массируйте больные мышцы. Прикладывайте к мышцам теплые компрессы. Приложите к мышцам холодный компресс.

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This is the best way to relieve your cramp.  If the cramp is in your calf, stand on the cramping leg with your knee bent. If you are unable to stand, sit down with your leg straight and pull the top of your foot towards your head. Applying pressure can be a simple way to bring your cramped muscle into a relaxed position.  This will also stretch your hamstring if it is cramping.  If your quadricep (front of your thigh) is cramping, support yourself with a chair and pull the cramping leg towards your buttocks.  Hold each stretch for 30 seconds and then release.  Repeat as needed. Stretching should never be painful.  In addition to stretching, it may be helpful to walk around or jiggle your leg.  You can also apply pressure to the cramping muscle.  Use your hands to make circular motions in the cramping muscle. If your muscle feels tense or tight, applying heat can provide some relief. Put a heating pad or warm towel on the cramping muscle.  You can also take a hot bath or shower. The heat will help your muscle relax.  If you use a bath, shower, or whirlpool, the water should be warm but not too hot. Massaging your muscle with ice may also help with the pain. Ice can also be applied if your muscle is sore or tender after the cramping has stopped. Wrap the ice pack using a thin towel, so that you don’t cause any injury due to excessively low temperatures, such as a frostbite.  Allow the ice to remain on your muscle for 20 minutes and then remove the ice for 20 minutes before reapplying.  Freeze water in a Dixie cup and use it to massage your muscle.  You should massage the area until it is numb.


Разминайте мышцы Попробуйте выполнять прогрессивную мышечную релаксацию. Попробуйте ежедневно выполнять аэробные упражнения. Начните заниматься йогой.

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to raise your spirits. Take 10 to 15 minutes to stretch when you wake up and before you go to bed. Develop a routine and stretch your legs, back, and arms. Stretching regularly can energize your body, increase blood flow to your muscles, and help relieve symptoms of anxiety and depression. Since it might be hard to get motivated enough to exercise, stretching can be a good way to get moving if you’re depressed. Set aside about 15 minutes of time free of distractions. Find a comfortable place to sit, close your eyes, and take several slow, deep breaths. Inhale and tense one muscle group, such as your toes, then hold the tension for about five seconds. Let the tension go and relax the muscles as you exhale slowly. Notice the muscles go limp as the tension disappears. Repeat the process and work through the muscles in your legs, torso, arms, shoulders, neck, and head. From walking the dog to taking judo classes, aerobic exercise isn’t just good for your heart. It can reduce stress hormones and stimulate mood-elevating chemicals in your brain. Focusing on movement while you exercise also allows you to take a break from depression and any conflicts surrounding it. Having an exercise buddy can help keep you accountable on those days when you just want to stay in bed. Try to enlist a friend to help! Yoga involves meditation, physical exercise, and controlled breathing, so it can help ease both your mind and body. If you’re a beginner, look for classes at your local YMCA or yoga studio. You can also search for yoga videos on YouTube and health and fitness websites.


Разминайте ноги, когда вам приходится подолгу сидеть. Пару раз в день растягивайте грудную клетку. Пользуйтесь любым перерывом на протяжении дня.

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Whether you are working at a desk, sitting in a car, riding in an airplane, or spending a lot of your day sitting down at home, make sure you stretch a few times a day. Sitting all day can cause your veins to become swollen because of decreased blood circulation. There are several good stretches you can do, even while sitting down.  Sit with your legs straight out in front of you under your desk with only your heels touching the ground. Curl your toes so that they are pointing towards you and hold this position for 30 seconds. You should feel a stretch in your calf muscles, however, do not stretch so much that you feel pain. Point your toes away from you and hold this position for 30 seconds. You will feel a stretch in the front leg but make sure that there is no feeling of pain. Your legs are not the only thing that need to be stretched. This chest stretch helps your chest muscles and strengthens your back muscles to combat poor posture. Having good posture helps to keep your blood flowing smoothly throughout your body. Sit up tall in your chair. Imagine that there are strings from the ceiling that are pulling your chest upward. Interlock your fingers, and turn your palms toward the ceiling. Lift up your chin, tilt your head back, and gaze at the ceiling. Take a deep breath in this position, exhale, and release. Whether you are sitting at your desk for work, or in the car for a long ride, look for chances to get up from sitting. If one isn’t coming up, make some time for a break to happen.  While in the car, use trips to the gas station, bathroom breaks, even sightseeing to get up and stretch for a bit. These can work even if you aren’t actually filling up the tank or using the bathroom. Just a little break from sitting can be helpful for the veins in your legs. When you are at work, look for excuses to get up during the day. Rather than sending an email, walk to the person’s desk or office to have a conversation in person. When you go to lunch, walk somewhere for food instead of just sitting at your desk. ...


Разминайте распухшие пальцы. Поднимите руки и пальцы. Разотрите распухшие пальцы. Носите компрессионные перчатки. Ограничьте потребление соли. Поддерживайте в доме и в офисе умеренную температуру. Принимайте лекарственные препараты.

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Move your fingers around pump excess fluid back to the heart. Motion causes blood flow to the area, which stimulates the pressure necessary to pump excess fluids away. Exercises may be as simple as typing at a keyboard, flexing your fingers or using your hands to get dressed or fix breakfast. Any movement of your fingers will reduce swelling.  If you don't have time for traditional exercise, think about a quick 15-minute walk once a day. Walking just 10 to 15 minutes is a great way to increase circulation throughout your body. Swing or move your hands up and down while you walk. People who suffer from obesity are more prone to edema because the lymphatic system works slower. Swelling may diminish if the lymphatic system kicks in again. Exercising more often, planning out a healthy diet of fruits, vegetables and protein, and drinking more water may assist the body in getting the lymphatic system running to its full potential. Swelling can be caused by poor circulation or blood that stagnates in your hands. Elevating your hands will help any accumulated blood flow back down to the body.  Raise your swollen fingers above your heart for 30 minutes at least 3 or 4 times per day to treat severe edema. Doctors also recommend elevating your hands above your heart when sleeping. Keep your hands and fingers elevated for a short period of time to alleviate minor swelling. Try raising your hands up above your head, interlocking them, and bringing them down behind your head. Move your head back and create a little bit of resistance. After 30 seconds, release your hands, shake them out, and repeat process multiple times. Massage the tissues in the swollen fingers toward your heart. Use strong, firm rubbing motions. A hand massage will stimulate the muscles and blood flow to your fingers, which will help push out the excess fluid that causes your fingers to swell.  Consider getting a professional hand and foot massage. Hand and foot massages can be very affordable. Give yourself a hand massage. Using the thumb and...


Разминайтесь перед тренировками. Старайтесь бегать и ходить по ровным поверхностям. Выполняйте растяжку после тренировок. Сохраняйте прямую осанку. Прервите упражнения, если они вызывают боль или дискомфорт.

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Taking five minutes to warm up your muscles can help to prevent injury and it is also a good way to prevent piriformis syndrome. Make sure that you allow your body some time to warm up before you do anything too strenuous. To warm up, just do a lighter version of the type of exercise you are about to perform. For example, if you are about to go for a run, spend five minutes walking briskly. Uneven surfaces can cause you to strain your muscles more than flat surfaces do. To avoid this potential risk factor, choose flat surfaces to exercise on. For example, if you live in a hilly area, go to a track to walk or run. Muscles tighten up when we exercise, so it is necessary to stretch after a workout to loosen them up again. After you finish exercising, take a few minutes to stretch all of your major muscle groups. Stretch your neck, arms, legs, and back. Poor posture may also lead to the development of piriformis syndrome, especially during exercise. Take extra care to stand up straight and tall when you are walking or running. Pay attention to your posture all other times as well. Overdoing it may lead to the development of piriformis syndrome, so it is important to know your limits. If you begin to feel pain and/or discomfort during your workout, then stop and take a break. If the pain continues after you resume, then do not do any more exercise. Rest and wait for the pain to subside. If it does not subside, then call your doctor.


Размораживайте грудное молоко, поместив его в холодильник. Подогрейте грудное молоко, поместив его в блюдо с теплой водой. Не размораживайте и не подогревайте грудное молоко в микроволновой печи. Не замораживайте грудное молоко повторно.

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The morning you want to use a container of breast milk, move it from the freezer to the refrigerator to give it time to thaw. Don't place it on the countertop to thaw; it's better to have a slower transition from frozen to thawed. Fill a bowl with water that is warm, not hot, and place the jar or bag of breast milk in the bowl. Let it warm until it's a bit warmer than room temperature, then use it immediately. The milk could get too hot and scald the baby, and excess heat destroys the nutrients in the breast milk. Thaw only as much as you can use in one day. If you have some leftover after a feeding discard it, as it may have become contaminated.


Размораживайте замороженное мясо в холодильнике в течение 24 часов. Маринуйте мясо не дольше 12 часов для дополнительного аромата. Достаньте мясо из холодильника хотя бы за 15–30 минут до того, как готовить его. Обрежьте ножом лишний жир. Приправьте мясо солью и перцем.

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Keep the frozen foods chilled while they thaw so they do not develop harmful bacteria. Meat in the fridge is safe to use 1 to 2 days after it’s completely thawed or it can be refrozen if you end up not using it.  Larger meats will require more time to thaw in the fridge. For example, a large frozen turkey should be thawed in the fridge for 24 hours for every 5 pounds (2.3 kg) it weighs. You can also thaw meat in a sink filled with cold water. Put the meat in a water-tight bag and fully submerge it in the sink. Change the water every 30 minutes as it starts to warm up. Meat thawed this way needs to be cooked immediately. Never thaw foods at room temperature or else harmful bacteria could form. Once the meat is thawed, put the marinade in a resealable plastic bag along with your meat and leave it in the fridge. Not only will it help tenderize your meat, but the meat will absorb the flavors and make your meat tastier.  Marinating for longer than 12 hours can make your meat too mushy or stringy once it’s time to cook it.  Marinades can be made with balsamic vinegar, red wine, or any liquid with herbs and spices. Keep the meat on a baking tray or in a bag so you don’t contaminate your countertops. Meat that’s too cold will cook unevenly and make it overdone on the outside while it’s undercooked on the inside. Hold the bit of fat with your non-dominant hand and pull it away from the meat until it’s taut. Cut with a chef’s knife where the fat meets the meat with a slow slicing motion. Tilt the knife towards the fat as you cut so you don’t remove portions of good meat.  Remove small strips at a time so you have the most control. Leave some fat on the meat. The fat will render as you cook it and make your meat more flavorful. Cook meat like venison, buffalo, or chicken for lower fat content. Add the seasonings right before you plan on cooking the meat. Sprinkle ¾ tsp (4 g) of salt and pepper per 1 lb (0.45 kg) and rub it in so the meat absorbs the flavor as it cooks. Add other spices and herbs if you want a more...


Размораживайте рыбу в течение 8 часов в холодильнике. Размораживайте в холодной воде. Размораживайте в микроволновой печи. Когда рыба станет податливой, то есть нежесткой, значит, она оттаяла.

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The colder the thawing temperature, the less likely that harmful bacteria populations will grow on your fish. Thawing overnight is the recommended method whenever you have the time. Keep your fridge below 46ºF (8ºC) to keep your fish safe, and cook with 48 hours.  Frozen foods will produce water as the ice melts, so keep your fish in a container that can catch water. To avoid waterlogging your fish, you could punch holes in the base of that container, and place it above a second container that will catch the draining water. While most fish will thaw within 8 hours, massive amounts of fish could take up to 24 hours. If you don't want to wait for hours to thaw your fish, seal it inside a zip locked bag and submerge it in cold water. This method usually takes 1–2 hours per pound (0.45 kg) of fish, and is the fastest method that still retains quality. Never use water at room temperature or warmer, as this encourages the growth of bacteria.. This method is not recommended for most circumstances, since the uneven cooking will usually make part of the fish rubbery before the rest of it is defrosted. It is typically much faster than the other methods, however, taking about 3–6 minutes per pound (0.45 kg) with most microwaves. Check on the fish halfway through, and flip each piece over. Once the fish is pliable, meaning it is no longer stiff, it is fully thawed. Cook it as you would a fresh fish, or take a look at the recipes section for ideas. Note that the fish will still be cold once thawed.


Разморозьте и промойте краба. Положите ножки краба в мультиварку. Смешайте масло, укроп и чеснок. Добавьте к крабовым ножкам ароматное сливочное масло. Готовьте 4 часа при высокой температуре. Подавайте к столу теплыми.

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The best way to defrost crab is to let it sit, covered, inside the refrigerator overnight. Crab legs can also be thawed by running them under cold water for a few minutes. Even if you do not need to run the crab legs under cold water to thaw them, doing so could also help remove any remaining ice crystals or slime. Pat dry with clean paper towels before using. Arrange the crab legs in even layers inside the slow cooker and add enough water to just barely cover them.  You will need to create multiple layers of crab legs, but these layers should at least be even. Due to the shape of the crab legs, an oval slow cooker usually works better than a round one. You only need enough water to cover the crabs. Too little or too much could be result in crab legs that are too dry or not sufficiently heated. Melt the butter in a small bowl and stir in the garlic powder and dill.  If you prefer a stronger garlic taste, you can use 4 cloves of minced garlic instead of concentrated garlic powder. Since the crab legs are being cooked slowly, the flavors of the seasonings have a greater opportunity to permeate the thick shell of the legs and flavor the meat beneath. Pour the melted butter mixture over the crab legs in the slow cooker. Try to spread the butter over as many of the crab legs as possible. You can toss them to coat the crab more thoroughly, but this is not necessary. Cover the slow cooker and cook the crab legs until they are steaming hot and nearly melting inside their shells. It you did not have time to thaw your crab legs and are cooking them straight from a frozen state, add another 30 minutes to the cooking time. Use tongs to remove the crab legs from the slow cooker. Transfer them to a serving platter and enjoy while hot. If desired, you can serve the crab legs with additional melted butter or lemon wedges.


Разморозьте крабовые ножки. Разогрейте духовку до 350 градусов по Фаренгейту (177 градусов Цельсия). Положите крабов на противень. Выпекайте, пока не нагреются, один раз переверните. Подавайте к столу теплыми.

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Allow them to thaw in the refrigerator overnight. Alternatively, you can also thaw pre-cooked crab legs by running them under cold water for several minutes. Prepare a shallow baking pan by filling the bottom 1/8 inch (3.175 mm) with hot water. Since this pan will be going into the oven, it is better to use hot water than cold or room temperature water. Hot water is already closer to the temperature inside the oven. If you cook crab legs in cold water, you may need to wait an additional few minutes to allow the water enough time to heat up inside the baking pan. Arrange the crab legs in a single layer in the water.  Cover the entire pan with aluminum foil after adding the crab legs. Note that the water can be added to the pan either before or after you arrange the crab legs. until heated through, turning once. The crab legs will only need to bake for about 7 to 10 minutes total. While it is not completely necessary, flipping the crab at the 4-minute mark promotes even cooking. Just make sure that you place the aluminum foil back on the pan before returning it to the oven. Immediately transfer the warm crab legs to a serving plate and enjoy with melted butter and salt, to taste.


Разморозьте курицу.

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Deboning a frozen or partially-frozen chicken breast is very difficult. Make sure your chicken breast is entirely thawed before beginning to de-bone. You can thaw your chicken by putting it in the refrigerator overnight, putting it in a bowl of water, or using your microwave's defrost setting.


Разморозьте лазанью в течение ночи. Разогрейте духовку до 180ºC. Подготовьте лазанью для запекания. Запеките лазанью. Подайте лазанью на стол.

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The night before you intend to have the lasagna for dinner, thaw it overnight. If you try to bake it while it's still partially frozen, it will cook unevenly and the taste and texture will be affected. It will also be more difficult to determine whether it's done or not. You can thaw either the entire lasagna or portions in the refrigerator overnight. This is the standard cooking temperature for lasagna. No matter what recipe you used, this is a good temperature for baking your lasagna to perfection. Unwrap all of the plastic wrap, and cover the baking dish with aluminum foil. This will keep the top from getting too brown while the rest of the lasagna cooks. If you're cooking an individual portion of lasagna, take the piece you want to bake out of its storage bag and place it on a suitable baking dish, then cover with foil. Put it in the oven and cook it half an hour to 40 minutes, or until heated through. You may need to test a small piece from the center to make sure it isn't still cold in the middle. During the last 10 minutes of baking, you can remove the foil to allow the heat to reach the top if you want a brown, crispy crust on your lasagna. If you're just reheating an individual piece of lasagna, you can do it in the microwave instead of in the oven. Place it on a microwave-safe dish and microwave on high for 2 - 3 minutes, or until it's hot and bubbly. Do not use aluminum foil in the microwave. Since it has been in the freezer for awhile, you might want to freshen it up by sprinkling some chipped basil or oregano on top.


Разморозьте молоко в холодильнике. Подержите емкость с молоком в холодной воде, чтобы ускорить процесс размораживания. Не размораживайте молоко с помощью тепла.

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The trick to thawing frozen milk is to use a slow, gradual process, never a quick one. For this reason, the easiest way to thaw your milk is usually simply to transfer it from the freezer to the refrigerator. The slightly warmer temperatures of the refrigerator will allow the milk to thaw to a liquid state little by little. This can take some time — depending on the volume of your frozen milk, it's not uncommon for it to take up to three days to thaw completely in the refrigerator. If you're in a hurry to thaw your milk, try filling your sink with cold water (not hot water) and submerging your frozen milk container in it. Use a heavy object like a cast iron pot to hold the milk underwater as it thaws. This process will be quicker than thawing the milk in the refrigerator but will still usually take several hours, so be patient. The reason that water thaws milk more quickly than the refrigerator has to do with the way that energy is transferred between the milk and its surroundings at a molecular level. Liquids transfer heat energy into ice much more effectively than air, making them a much quicker method of thawing. Never try to thaw your frozen milk quickly with heat. This is a sure-fire method for ruining your milk and undoing your hard work. Heating the milk can cause it to thaw unevenly or even burn, leaving you with a very unappealing finished product. Listed below are just a few tips for avoiding this situation:  Don't leave your frozen milk out at room temperature. Don't thaw your milk in the microwave. Don't thaw your milk in hot water. Don't thaw your milk in a pot or pan on the stove. Don't thaw your milk in the sun.


Разморозьте отбивные,   положив их в холодильник максимум за 12 и минимум за 4 часа до начала готовки. Положите бараньи отбивные в большой пластиковый пакет, который можно герметично закрыть. Приготовьте маринад в миске. Перемешайте все ингредиенты в миске с помощью венчика.

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They should not be defrosted in the microwave. If you are short on time, you can marinate them lightly for one hour.  There are several great options for different marinade flavors. Try one of the following:  Create a middle-eastern marinade with one-half (118ml) cup of yogurt, several tbsp. (30ml) of olive oil, 1 tbsp. fresh chopped mint, a clove of chopped garlic and 1 tsp. (3g) of ginger. Add ¼ to ½ tsp. (0.5 to 1g) of cayenne pepper, cumin and coriander. Mix a tbsp. (15ml) of hoisin sauce, one tbsp. (15ml) of soy sauce, one tbsp. (15ml) of rice wine, a tsp. (5ml) of honey and ¼ tsp. of Chinese five-spice powder. Try a French marinade with one tsp. (5ml) of Dijon mustard, several tbsp. (30 to 45ml) of olive oil and two tbsp. (30ml) of dry vermouth with chopped rosemary, crushed garlic and black pepper. Make a Vietnamese-inspired mixture of crushed garlic with several tbsp. (30ml) of lime juice and (30ml) soy sauce.  Try red wine, olive oil and crushed garlic for a simple Italian marinade. The exact amounts that you use should cover at least half the chops. Try to use equal amounts of oil and acid (vinegar, juice or wine).


Разморозьте слоеное тесто и разогрейте духовку. Раскатайте слоеное тесто. Размажьте соус песто или Nutella по поверхности теста. Накройте начинку вторым слоем теста и вырежьте елку. Вырежьте и перекрутите ветви. Намажьте дерево сырым яйцом и выпекайте. <finished>

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Turn on the oven to 400 degrees F (200 C). Let 1 package (17.3 ounces or 490 g) of puff pastry defrost according to the manufacturer's instructions. Lay a sheet of parchment paper onto a baking sheet and set it aside. Ensure that the puff pastry is still cold when you start to work with it. If you let it get too warm, it will be sticky and hard to handle. Sprinkle your work surface with a little bit of flour. Use a rolling pin to evenly roll one sheet of thawed puff pastry. You should roll it into an 11x13-inch (28x33 cm) rectangle. Lay this one on the parchment lined baking sheet and roll out the other pastry sheet to the same size. Remember to turn the pastry as you're rolling it out. This will help keep it from sticking to your work surface. Spread 4 to 5 tablespoons of pesto or Nutella onto the puff pastry sheet that's on the parchment. Try to spread it in a large triangular shape that will be the size of the Christmas tree. Be creative with the fillings. You could also scatter cheese, spread lemon curd, or sprinkle chopped nuts over the pastry. Carefully lay the second sheet of puff pastry over the pastry with the filling. The rectangles should line up. Take a sharp knife and cut out a triangular Christmas tree. You can discard the excess pastry or cook the scraps to snack on. Remember to cut out a trunk shape at the bottom of the tree. Use your knife to cut individual branches on both sides of the tree. Leave about an inch (2.5 cm) of pastry running through the center of the tree. Use your hands to gather each branch and gently twist it onto itself a few times. Do this for all the branches of the tree. Try to twirl the branches in the same direction so the tree looks uniform. Beat one egg in a small bowl. Dip a pastry brush into the beaten egg and gently brush it all over the puff pastry Christmas tree. Bake the tree in the preheated oven for 10 to 15 minutes. The tree should puff up and turn golden brown. Let the puff pastry Christmas tree cool for a few minutes before you transfer it to a serving tray.


Разморозьте столько ломтиков хлеба, сколько вам нужно. Разложите ломтики хлеба на безопасной для микроволновой печи тарелке. Разогрейте замороженные ломтики хлеба в микроволновой печи. Разогрейте замороженные ломтики хлеба в гриле-тостере.

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If you're only going to use a portion of your sliced bread, it's best to defrost that portion only. Thawing out an entire loaf of sliced bread when you only need a few slices will require you to either consume the rest of the loaf or refreeze it.  Refreezing bread repeatedly can dry the bread out, making it hard and/or stale. Set aside as many slices as you'll need to defrost and save the rest in the freezer. If the slices are stuck together, you can try using a clean fork or knife to gently pry them apart. Take the slices you've chosen to defrost and arrange them on a plate. Most permanent kitchen dinnerware is safe to microwave; if you're not sure, check the bottom of the plate, as manufacturers will stamp some kitchenware as being microwave safe.  Do not cover the bread. Simply arrange your slices on a plate with a little space in between each slice. Some bakers recommend wrapping frozen bread in a paper towel before microwaving. Make sure the plate can safely be microwaved. Avoid using disposable plates or anything made of plastic. While most loaves of bread will not defrost well in the microwave, sliced bread can be microwaved effectively. As the bread thaws, the starch molecules in each slice will form crystals, which can draw out any moisture that was previously in the bread (called retrogradation). Using a microwave allows the crystals to break down inside the slices of bread so that each piece is soft and warm.  Set the microwave on high power. Heat the sliced bread in your microwave for increments of 10 seconds. Check on the slices after 10 seconds before adding more time in the microwave. It should not take more than 15 to 25 seconds for most microwaves to defrost sliced bread. However, there may be some variance in defrost time, depending on your particular microwave. Do not microwave bread for longer than a minute, as this will probably overheat it. Make sure the bread isn't too hot before eating. Be aware that microwaving bread is likely to make it either overly chewy or hard and stale. This is...


Размотайте проволочную вешалку, оставив крючок. Привяжите тряпку к концу вешалки, на котором нет крючка. Налейте в унитаз 60 мл средства для мытья посуды. Вставьте конец проволочной вешалки с тряпкой в унитаз. Протолкните вешалку в трубы, чтобы пробить засор. Смойте унитаз.

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Grab the hook with a pair of needle-nose pliers to hold it securely. Grab the bottom part of the hanger and twist it counterclockwise to unwind it. Once it’s unwound, straighten out the hanger as much as you can, leaving the hook intact so you can use it as a handle. Use the end of the hanger that doesn’t have the hook. Wrap the rag around the hanger and tie a knot so it stays in place. The rag will help prevent any damage to your toilet as you feed it into your pipes. Choose a cleaning rag that you don’t need to save since it will get very dirty when it breaks apart the clog. Let the soap settle on the bottom of your toilet bowl. Let it sit for about 5 minutes before you use your hanger. During this time, the soap will help lubricate the clog and make it easier to break apart. If you don’t have liquid dish soap, you can also use any other sudsy liquid cleaner, such as shampoo or body wash. Hold the hook of the hanger securely in your non-dominant hand. Push the end of the hanger with the rag into your toilet so it goes into the drain. Keep feeding the hanger into your pipes until you feel a clog or until you can’t feed any more. Wear rubber cleaning gloves if you don’t want the toilet water to splash up. Use swift up and down movements to hit the clog. The clog should loosen and the water level in your toilet will go down. Keep breaking apart the clog until you can’t feel the obstruction anymore. If you don’t feel a clog or obstruction, it may be deeper in your pipes. Once the hanger is removed, try flushing your toilet like normal. If the hanger was effective, then the water should drain easily. If not, then you can try again to break the clog more. If the hanger doesn’t work for a second time, call a plumber to assess the problem.


Размотайте ремень. Смешайте моющее средство в миске. Дайте ремню высохнуть самостоятельно.

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Again, gently tug the belt forward until it is completely unspooled. This will allow you to identify any mold spores and reach the entirety of the belt to remove odors. Pour about one tablespoon (15 mL) of a non-bleach dish soap into a cup (240 mL) of warm water. Add two tablespoons (30 mL) of vinegar. Stir the mixture until soapy. Leave the belt overnight or until dry. It must be completely dry before you remove the clamp or else the wet belt will provide ample breeding ground for mold and nasty odors inside the reel.


Размочите огрубевшую кожу в теплой воде. Подождите, пока сухая кожа станет мягкой. Увлажните пемзу. Аккуратно обработайте огрубевшие участки. Промойте кожу и повторите процедуру. Высушите и увлажните кожу.

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The most common part of the body to exfoliate with a pumice stone is the feet. Heels tend to develop a layer of hard, calloused skin that can become cracked or scaled. Your elbows are another area that may benefit from exfoliation. Soak the calloused body part in warm water for about five minutes to soften the skin.  If you're working on your feet, you may want to fill a bowl with warm water and soak your feet in the bowl. For other parts of the body, pumicing as part of your shower may be easiest. The skin will be easier to remove if it's soft and supple. Feel your skin after several minutes of soaking. If it still feels tough, wait a few more minutes (giving the water a warm-up if necessary). If it's soft, your skin is ready for the pumice stone. Wetting the stone will help it slide more easily across your skin, rather than catching on it. Run the stone under warm water, or dip it in the water where you're soaking your skin, in order to thoroughly wet it. Use a circular motion to start sloughing away the dead skin with the pumice stone. If the skin is nice and soft, it should start coming right off. Keep going until you remove the dead skin and get to the fresh, supple skin underneath.  Don't press too hard. Light pressure is all that is needed; let the surface of the stone do the work. If you're working on your feet, focus on the heels, the sides of your toes, and other areas where dry skin tends to build up. Rinse off the dead skin and take a look to see if you need to keep going. If you still see bits of dead skin, go over the area again with the pumice stone. Continue using the stone on the area until you're satisfied with the results.  Since the pumice stone will wear down slightly while you use it, you may need to turn it over to get a fresh surface you can use to exfoliate your skin. Rinse the pumice stone often to keep its surface clean and effective. When you're finished, use a towel to pat your skin dry. Coat the area with an oil or cream to prevent it from drying out too quickly. Your formerly...


Размочите пластырь теплой водой. Неторопливо снимите пластырь с кожи. Воспользуйтесь детским маслом.

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Taking a warm bath or shower will help slacken the tape. If you don’t have a tub available or don’t wish to shower, you can use a wet towel. Simply use warm water to dampen it and lay it over the tape as you lay on your back. This will make is significantly easier to take the tape off. When it comes time to take the tape off, make sure you do so slowly and carefully. If you rip the tape off too quickly, you risk tearing your skin. Even if you used tape that is made for your skin (medical or sports tape), you still need to pull it off slowly. Pluck out the tape as you hold the nearby skin still. Be careful not to pull your skin. If you can’t seem to pull the tape off, apply baby oil to the skin. The baby oil will help remove the stickiness that is on your skin. Grab a cotton ball and dip it in baby oil. Follow the line of the tape as you slowly remove it.


Размышляйте над полученным опытом и просите у Бога руководства. После краткого поста возвращайтесь к обычному приему пищи. Выходите из поста на воде с помощью фруктов. Выходя из поста от напитков, начните постепенно кушать овощи. Чтобы быстрее вернуться к нормальному питанию, чаще перекусывайте.

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You may have learned a lot during your fast, but there may yet be other lessons you can take away from your fast that you can only discover after it ends. Ask God to guide you as you reflect and as you move forward so that you can make the most of your fasting experience.  If you committed to a partial fast, media fast, or habit fast, focus on your successes rather than you failures. Many people falter on these fasts at some point, especially if they are unaccustomed to fasting. Instead of deeming the experience to be a failure due to your weak points, focus on the lessons learned and spiritual strength gained during your strong points. Express gratitude. Above all else, reflect an move forward in a spirit of thanksgiving. Give thanks to God for the completion of a successful fast and for any spiritual direction you received during your time of fasting. If you only fasted for 24 hours, you can return to a normal eating schedule the following day. Similarly, if you only fasted from a certain type of food or from a single meal, you can safely reintroduce the food or meal into your diet without taking extra precautions. If you fasted from all food and liquid aside from water, you should gradually reintroduce food to your diet with solid fruit.  Watermelon and other fruits that have a high water content are best. You can also drink fruit juices to re-accustom your body to food matter other than plain water. If you continued drinking fruit and vegetable juices during your fast, gradually break your fast with a slow, steady intake of vegetables.  On the first day, eat nothing more than a raw salad. For the second day, add a baked or boiled potato to your diet. Do not use butter or seasoning. During the third day, add a steamed vegetable to your diet. Again, do not use butter or seasoning. From the fourth day onward, you can reintroduce your normal diet in a way that feels convenient and comfortable for your body. As you return to regular eating, consume several small snacks or meals for the first few days instead...


Размягчите апельсин. Пейте!

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Tightly squeeze or roll the oranges firmly with the palm of your hand across the counter or table to soften them up. Enjoy a crisp, cold glass of freshly squeezed, unpasteurized orange juice, the way it was intended to be!


Размягчите пятна смолы специальным средством. Сотрите смоляное загрязнение. Вымойте машину.

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Of the three sticky substances that can dry on your car - bugs, sap and tar - tar is the easiest to remove. Not only that, but there are a variety of household substances you can use to loosen the tar. Smother the tar in one of the following substances for 1 minute to loosen the tar:  WD-40 (not for use on windshields and windows) Goo gone Peanut butter Commercial tar remover Use a soft cloth to wipe off the loosened tar. If it holds fast, apply more product and wait a few minutes before trying again. Continue smothering tar in the product you're using and wiping it off until the car is tar-free. After the tar is gone, wash your car to get rid of residue from the tar-removal product.


Размягчите сливочное масло и нарубите тимьян. Смешайте тимьян, соль и перец с маслом. Переложите масло в чистый контейнер и храните в холодильнике. Подавайте такое пряное масло с любимыми блюдами.

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Remove ½ cup (1 stick) of butter from the refrigerator about 2 hours before beginning this recipe to give it time to soften. Strip the leaves from several sprigs of thyme. Chop them finely until you have about ¼ cup (32 g) of thyme. If you can’t wait 2 hours, microwave the butter in 15-second increments until it is soft enough to work with. Put the softened butter in a mixing bowl. Add 1 teaspoon (5 g) of coarse sea salt and 1 teaspoon (5 g) of freshly-ground black pepper. Add the chopped thyme and use a spatula or spoon to thoroughly mix the butter until all the ingredients are evenly incorporated. Tightly cover the bowl or transfer the thyme butter to an airtight container. Place it in the fridge for up to 2 weeks. Alternatively, you can freeze it for up to three months. Slather thyme butter over freshly-baked bread, add a pat of it to a hot steak, slip it into a steaming baked potato, or use it to butter corn on the cob. The possibilities are endless!


Разновидности одной модели. Снимите чехол с планшета. Найдите номер модели. Соотнесите номер модели вашего планшета iPad с названием модели. Используйте номер модели iPad при выборе аксессуаров.

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Each iPad has a couple of different variations, typically comprising a Wi-Fi-only version as well as a version that supports both Wi-Fi and cellular data. This is why one iPad type (e.g., an iPad Mini) can have several different model numbers applied to it. Your iPad's type (according to the model number) does not change the device's physical dimensions (e.g., an iPad Air with cellular is the same size as an equivalent iPad air with Wi-Fi only). The model number is located at the bottom of the back of the iPad's housing, so anything covering this area must be removed. At the very bottom of the iPad's back, you should see a few lines of text; the model number is on the far-right side of the top line of text, right next to "Model". Your model number will be in A1234 format. As of April 2017, all current iPads and their corresponding model numbers are as follows:   iPad Pro 9.7-inch - A1673 (Wi-Fi only); A1674 or A1675 (Wi-Fi and cellular).  iPad Pro 12.9-inch - A1584 (Wi-Fi only); A1652 (Wi-Fi and cellular).  iPad Air 2 - A1566 (Wi-Fi only); A1567 (Wi-Fi and cellular).  iPad Air - A1474 (Wi-Fi only); A1475 (Wi-Fi and general cellular); A1476 (Wi-Fi and TD/LTE cellular).  iPad mini 4 - A1538 (Wi-Fi only); A1550 (Wi-Fi and cellular).  iPad mini 3 - A1599 (Wi-Fi only); A1600 (Wi-Fi and cellular).  iPad mini 2 - A1489 (Wi-Fi only); A1490 (Wi-Fi and general cellular); A1491 (Wi-Fi and TD/LTE cellular).  iPad mini - A1432 (Wi-Fi only); A1454 (Wi-Fi and general cellular); A1455 (Wi-Fi and MM cellular).  iPad Generation 5 - A1822 (Wi-Fi only); A1823 (Wi-Fi and cellular).  iPad Generation 4 - A1458 (Wi-Fi only); A1459 (Wi-Fi and general cellular); A1460 (Wi-Fi and MM cellular).  iPad Generation 3 - A1416 (Wi-Fi only); A1430 (Wi-Fi and general cellular); A1403 (Wi-Fi and VZ cellular).  iPad Generation 2 - A1395 (Wi-Fi only); A1396 (GSM cellular); A1397 (CDMA cellular).  Original iPad - A1219 (Wi-Fi only); A1337 (Wi-Fi and 3G cellular). For example, if you're buying a specific charger or a case for your iPad, knowing the...


Разнообразьте виды упражнений. Подумайте над упражнениями в бассейне. Занимайтесь 3–5 раз в неделю. Тренируйтесь в спортзале с тяжелым весом. Сократите ежедневное пребывание в спортзале. Сделайте основной упор на работу с тяжестями. Занимайтесь в полную силу.

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You will get a more total body workout by doing different exercises throughout the week. Remember to give your muscles at least 48 hours of rest after you have worked them according to this strategy. Your muscles become stronger during the rest period, not while you are lifting. Swimming is a great workout for both building upper body strength and cardio. There are also special water exercises like ball training and core workouts. Even doing basic resistance training by walking or running in a pool can be great ways to build muscle in parts of your body neglected by typical strength training exercises. Some people find that joining a gym helps them stick to this schedule. That said, it's certainly possible to strength train at home. While traditional weight equipment such as dumbbells and barbells are a common choice, they are not required. Any form of resistance training will help build muscle. Don't worry about getting too bulky. It is much easier to build muscle with heavier weights. Here's one approach you can use:  Choose a weight that you can perform 5 to 6 reps with per set. The exact weight you choose will depend on your strength when starting. Perform the main 3 weight training exercises regularly. These include bench presses, dead lifts and squats. Do 3 sets of 5 to 6 repetitions. You should rest for 2 to 3 minutes between each set. If you're lifting correctly, you should need those 2 to 3 minutes to recuperate. There are many other exercise plans you can follow with weights. Other weight trainers and gym staff are often happy to suggest approaches as well. Keep the length of your workouts to a minimum. Try not to spend 2 hours in the gym doing repetition after repetition. This can increase your endurance, but building muscle mass requires short, hard workouts. Cardio has its benefits, but strength training can often produce better and faster results for fat loss. Add cardiovascular exercise into your workout plan sparingly. Keep it 45 minutes and under, and perform it before you use weights. Go as...


Разнообразьте свой рацион. Постепенно увеличьте потребление углеводов. Расширьте свой рацион питания.

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For the third phase, pre-maintenance (or “Fine-Tuning”), you can reintroduce fruits, starchy vegetables (such as potatoes), and whole grains. A lack of variety can cause boredom and eventual derailment of your plan Use this phase as a chance to reintroduce a carbohydrate that you especially prefer—potatoes, grains, etc. Keep in mind that you need to control the amount of this food that you eat. You can raise the amount of carbs you eat during the pre-maintenance phase by about 10 grams per week. You should cut back on your carb intake, however, if your weight loss stops. Stay in the pre-maintenance phase until you reach your target weight. As you reach your target weight, and reintroduce carbohydrates, you will develop a new CCLL. Once you determine the CCLL for this stage, just make sure to keep your carb intake at or below this level. Since you are allowed to eat more types of food during the pre-maintenance phase, you can add more options to your menu possibilities. For instance:  Have a small portion of french fries with your bacon cheeseburger (without bun) for lunch. Supplement your breakfast with a side of your favorite fresh fruit. Have a serving of whole grain, such as brown rice or quinoa, alongside a protein like baked chicken or grilled steak for dinner. Include slightly higher-carb vegetables and legumes, including: carrots (3/4 cup), acorn squash (1/2 cup), beets (1 cup) and potatoes (1/4 cup), apple (1/2), and kidney beans (1/3 cup). Each of these serving sizes has about 10 net carbs.  Remember to keep the daily amount of carbohydrates you eat within your CCLL.


Разносите обувь. Повторно наносите водоотталкивающие средства так часто, как это необходимо. При желании смойте водоотталкивающий слой.

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Sprays and waxes can stiffen softer materials considerably. When you’re finished waterproofing, put the shoes on and walk around in them for a little while. Some light activity will get them nice and relaxed in no time. After three or four wears, you shouldn’t even be able to tell a difference. Flex your foot in all different directions to loosen up the more rigid areas. Make sure you give your footwear some much-needed attention before the rainy season arrives. Under normal conditions, you shouldn’t need to repeat the process more than about once every few months. Of course, the more you put a pair through, the faster the protective water-resistant coating will deteriorate.  If you live in a hotter climate, you may need to show your shoes a little more attention. Exposure to heat can continually re-melt the waterproofing, causing it to wear away in no time. Don’t forget to treat your shoes again any time you wash them, or you’ll be in for an unpleasant surprise when you step outside! If at any point you decide to undo the waterproofing, all you need to do is scrub the shoes with a sudsy solution of hot water and mild dish soap or laundry detergent. The heat will help melt the spray or wax, while the surfactants in the detergent whisk away the oily mess. Give the shoes time to dry and it will be like it never happened. Once you’ve finished washing, rinse the shoes until the water runs clear. Otherwise, leftover traces of waterproofing and detergent can congeal into a slick residue as they dry.


Разогреваемся и растягиваемся. Бегайте определенное время. Бегайте по специальному графику, развивающему скорость и выносливость. Постепенно увеличивайте дистанцию. Не спешите. Следите за дыханием.

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Slowly jog half of a mile before stretching. Doing so allows you to warm up your joints and muscles before you stretch them, thus preventing injury. Be sure to perform dynamic stretches that include motion such as:  Leg lifts. Swing one leg out to the side as far as you can swing it, and then swing it back across your body in front of your standing leg, as far as possible. Repeat this stretch ten times on each leg. Cheerleader Kicks. Keep your back and knees straight, and walking forward, lift your legs straight out in front in an exaggerated march, and flex your toes towards you. Butt kicks. Perform an exaggerated running-in-place motion while standing to loosen up your knees, hamstrings, and quads. Walking lunges. Squat into a wide lunge with one foot dramatically out in front of the other, and continue to switch between legs as you slowly progress forward. Shoulder stretches. Don't forget to stretch your torso and shoulders to prevent cramping during your run. You use your arms to propel you forward when you sprint, so you'll need to be loose and limber. Pull one arm straight across your chest and hug it in with the forearm of your other arm. Switch sides and stretch the other arm. Use a stopwatch to log yourself for various mileages in order to track your progress. Incorporate hills into your runs two to three times per week to push your boundaries and condition your body. Try following this example weekly routine:   Day 1: 10-20-10. Jog for 10 minutes, run briskly for 20 minutes (80% effort), and then jog for another 10 minutes.  Day 2: Sprint training. Head to a track and practice sprints. Jog 1⁄2 mile (0.8 km), then run another mile, sprinting the straightaways and jogging the turns. Start out with just the mile and a half, and gradually increase your distance.  Day 3: Rest.  Day 4: Long 60-90 minute run. Run at a pace that is comfortable enough to keep going.  Day 5: 10-20-10. Jog for 10 minutes, run briskly for 20 minutes (80% effort), and then jog for another 10 minutes.  Day 6: Rest.  Day 7: Sprint...


Разогревайте запястья. Растягивайте запястья. Будьте терпеливы.

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Before working your wrist muscles, warm them up by performing unweighted wrist movements. These could include hand circles and wrist flexions and extensions. This helps gradually loosen the wrist area and prepares you for training your wrists. Doing wrist stretches is an important part of working up to any strength training routine that you want to integrate into your overall fitness. Especially if you've got small or "weak" wrists, it's a good idea to stretch things out before you get started.  Get on your hands and knees and place your hands flat on the ground with your fingers pointing back toward your body. Keep your arms straight and locked and stretch your wrists gently. Don't force them. Count to fifteen. When you get comfortable with that stretch, try to extend your legs out behind you and bring your hips down to the ground while pushing your torso up by fully extending your arms with your palms flat on the floor. In yoga, this is called the "cobra pose" and it can be very effective at stretching your wrists. Building strength takes time, which means you need to be patient. You're not going to do a couple exercises and wake up tomorrow to some big meat-claws at the end of your arms. The name of the game is consistency, not speed. Commit to a training routine and start doing it consistently, without taking a day off because you just don't feel like it. Have patience and work for stronger wrists.


Разогревайте картофель в течение 2–5 минут, периодически переворачивая.

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Let the fries cook for about 1 to 2 minutes before you flip them over with a flat spatula. Then, heat the fries for another minute and flip them again so they're hot on every side. If you're reheating skinny french fries, you'll probably only need to heat them for 2 to 3 minutes, while thick steak fries will take closer to 5 minutes.


Разогревайте сковороду в течение 3 минут на среднем огне. Добавьте на сковороду 2 столовые ложки кокосового масла. Покрутите сковороду, чтобы масло растеклось по дну. Разогревайте масло, пока оно не начнет дымиться. Уберите сковороду в сторонку остывать. Вотрите масло в сковороду.

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If you aren't confident that your pan is oven-safe, you can also season a pan on the stovetop. Begin by heating the clean, dry pan on medium heat for 3 minutes. Once the pan has heated for 3 minutes, add 2 tablespoons (29.57 ml) of coconut oil to the pan and wait for it to melt, about 2 minutes. You can also use vegetable oil if you prefer or don't have access to coconut oil. Once the coconut oil has melted, pick the pan up off the stove and roll your wrist to tilt it around in a circular motion. This should swirl the oil around in the bottom of the pan so that it coats the entire bottom. After swirling the oil, place the pan back down on the burner. Let the pan sit over the heat until the coconut oil begins to smoke. This means that the oil is getting hot and is starting to bake into pan. When you start seeing the oil smoke, take the non-stick pan off the heat and set it aside to cool. Keep the oil inside the pan and let the pan cool until it is room temperature. Once the pan cools, you should still see some coconut oil coating the bottom. Take a paper towel and gently rub the oil into the pan. The rubbing should force some coconut oil into the pores of the pan, while absorbing the excess with the paper towel. Your pan is seasoned and should be ready to use.


Разогревайтесь за 5–10 минут до выполнения упражнений на растяжку. Задерживайтесь в каждой позе, пока не почувствуете напряжения. Немедленно перестаньте делать растяжку, если почувствуете боль. Старайтесь делать растяжку раз в несколько дней.

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Complete a series of jumping jacks. Do a light jog for around 5 minutes. Try jumping rope slowly for the warm-up period. The goal is to get the blood flowing to your muscles, so that you’ll avoid an injury when stretching. Bouncing in and out of a stretching pose can lead to muscle and joint damage. Instead, slowly ease yourself in and out of each position. Continue to hold your stretch until you feel a slight burning in your muscles. This sensation usually develops after 30 seconds or more of a stretch. Exactly how long you hold a stretch will really depend on your body and fitness level. Some people will get a benefit from a 30-second stretch, whereas others will need to hold the same position for a minute. You might feel some muscle soreness as you move into each stretching position. This is normal and to be expected with a regular stretching routine. However, if you feel a deep, sharp, or stabbing pain, then pull out of your stretching position right away. Continuing to stretch with intense pain can cause joint damage. Stretching pain is most likely to come from your joints, such as your knees or hips. While it is really tempting to stretch every day, you can easily overdo it and overwork your muscles. Instead, give your muscles and joints adequate recovery time by setting aside a period every other day devoted to stretching and preparation for the splits. A 30-minute stretching work-out, including warm-up, is usually adequate.


Разогревайтесь перед тренировками или другими физическими нагрузками. Носите подходящую обувь. Продолжайте выполнять растягивающие и укрепляющие упражнения. Перевязывайте лодыжку

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Be sure to warm up with stretching and cardiovascular exercise before you perform any strenuous physical activity.  If you jog, for instance, start with a leisurely walk to warm up your ankle joint before you up your pace.  If you are prone to repeated ankle injuries, you may want to consider wearing an ankle brace while you exercise. When you're learning a new sport or exercise, be careful not to do it at full intensity until you're fully conditioned for the activity. Some people find that high-top sneakers help to stabilize their ankles while they are exercising. No matter what your activity, wear shoes that fit well and are comfortable. Make sure that the soles aren't so slick that you risk falling, and avoid high heels in situations where you will be standing a lot or walking frequently. Even when your ankle is fully healed, you should continue with your ankle stretches and exercises. Do them daily for both ankles. This will help keep them strong and flexible, preventing any future injury. You can even incorporate ankle exercise into everyday life. Try standing on one leg while you are brushing your teeth or doing other mundane chores. when you experience stress. Taping your ankle when you experience minor stress such as a sore joint or a twist can help provide you with extra support while still allowing you to be mobile. You wrap the ankle tape in much the same way as you do a bandage, but there are a few extra steps you should take first.  Put heel and lace pads on the top and backside of your ankle before adding the under dressing. Wrap the whole area in pre-wrap. Wrap the top and bottom of the pre-wrapped areas with athletic tape to create anchors. Apply stirrups by taping a U-shape from one side of the ankle to the other, going under the heel. Wrap the rest of the pre-wrapped area in tape, working in a triangular pattern that goes around the ankle and under the arch of the foot.


Разогревайтесь перед тренировкой. Не смотрите вниз. Наклоняйте тело вперед, когда катаетесь. Регулярно тренируйтесь.

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You should do a quick warm up before skating. This will help prevent you from becoming sore while on the ice and, as your body may not be used to the cold. At first, cramps may be more frequent due to the weather. Simply stretch each leg over the barriers at the rink to warm up before skating. At first, you may be inclined to look down at your legs to make sure you're going through the right motions. This will not actually help you skate better and can actually cause accidents. Make sure to keep your head up so you do not collide with anyone on the ice. Always lean forward slightly when skating. Bend your knees and keep your weight forward. Leaning back can cause you to fall backward onto the ice. Ice skating is difficult and takes years of practice. While you may feel overwhelmed at first, practice a few times a week. You'll eventually get the hang of figure skating. It's hard to judge your own technique as you cannot observe yourself. See if you can find professional lessons in your area in your price range. You can look online or look for flyers in your local rink.


Разогрейте 1/2 столовой ложки арахисового масла в сковороде на среднем огне. Приготовьте яйца. Положите лук, чеснок и имбирь на сковороду. Добавьте на сковороду 2 нарезанные свиные отбивные. Добавьте рис, соевый соус и кунжутное масло на сковороду. Добавьте в рис 1/4 стакана нарубленной кинзы. Подавайте.

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Add 2 lightly beaten eggs to the pan. Tilt the pan to coat the surface with the eggs. Cook the eggs in an even layer until they're cooked all the way through. Halfway through the cooking, after about 2 minutes, flip the eggs. Then, remove the eggs, dice them into small pieces, and set them aside. Heat 1/2 cup of chopped onion, 3 cloves of minced garlic, and 2 tsp. of minced ginger to the pan. Cook these ingredients together for 2 minutes in the remaining peanut oil. The pork chops should already be cooked. Cook the diced pork for an additional 3 minutes, or until they're golden brown. Add 1 cup of cooked brown rice, 1/4 cup of reduced-sodium soy sauce, and 2 tsp. of sesame oil to the pan and cook them for 2 more minutes. Season the fried rice to taste with salt and black pepper. Then, remove the fried rice from heat. Mix the cilantro well with the remaining ingredients. Place this fried rice on a serving plate and top it with chopped eggs.


Разогрейте 2 ст. л. (30 мл.) сливочного масла в маленькой кастрюле. Приготовьте лук в сливочном масле. Добавьте оставшееся масло и муку. Смешайте воду и говяжий бульон. Добавьте жидкость со вкусом говядины в заправку для соуса. Готовьте, пока не загустеет. Подавайте теплой. <finished>

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Place the saucepan on the stove over medium heat and let the butter melt completely.  Proceed to the next step as soon as the butter is melted. Do not allow too much smoking or sizzling to occur after the butter melts. You could also use a medium skillet instead of a small saucepan. Note that this version of beef gravy can be prepared even if you do not cook a roast or other cut of beef. As such, it is perfect for use with mashed potatoes or pre-cooked beef dishes. Add the chopped onion to the melted butter in the saucepan and stir continually for several minutes.  Use a heat-resistant flat spatula to stir the chopped onion. Cook the onion for 2 to 3 minutes or until it becomes tender and translucent. Do not let the onion brown or burn. Add the remaining 2 Tbsp (30 ml) butter to the pan and let it melt. Immediately after it melts, stir in the 1/4 cup (60 ml) of flour.  The combination of butter and flour, or flour and any other fat, is referred to as a roux. This is an essential component of forming a thick gravy or sauce. Make sure that the onion, butter, and flour are thoroughly mixed. There should be no visible clumps of flour remaining. In a separate dish, combine boiling water and beef bouillon granules. Stir the granules into the water until dissolved. You could use 3 beef bouillon cubes instead of 3 tsp (15 ml) beef bouillon granules, if desired. Slowly stir the beef-flavored liquid into the butter, flour, and onion in the saucepan. Whisk the ingredients in as you pour to prevent lumps from forming.  If you cannot pour and whisk simultaneously, alternate back and forth between pouring a little of the liquid in and stirring the liquid into the roux. Try to maintain a smooth consistency as you add the liquid. Bring the gravy to a boil over medium heat and let it cook for several minutes.  Stir the gravy occasionally as it cooks. Do not cover the saucepan. Ladle the gravy into a gravy boat or other serving dish. Serve alongside the rest of your meal.


Разогрейте 2 чашки масла в глубокой сковороде. Положите тесто в масло и обжаривайте около 2 минут. Переверните и обжаривайте еще в течение 30 секунд с другой стороны. Снимите пападамы со сковороды. Положите пападамы на тарелку, предварительно застелив ее бумажным полотенцем. Обжарьте остальные пападамы. Подавайте.

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Give the oil a few minutes to reach a boil. This will get you ready to deep fry the poppadoms. Now, take the raw poppadom dough you've made and place one piece at a time into the oil. Carefully watch over it as it fries. Of course, you can deep fry more than one poppadom at a time if you're getting really impatient, but this can lead to problems because they may fuse together, or you may lose track of one of them and lead it to burn a bit. The poppadom will begin to "pop" out a bit, and will take on a more full, airy texture. Once it has cooked on one side, use a slotted spoon to flip it over so that it cooks on the other side. It won't need to cook for as long on the second side as on the first, though you should watch to make sure it is cooked evenly on both sides and cook it for a bit longer or for a bit less time on the second side if necessary. The finished product should be a nice rich golden brown color. Carefully use a slotted spoon remove the poppadom from the oil. You can hold it over the oil for a few seconds to let the excess oil drip from the bottom of the spoon. The paper towel will absorb some of the extra oil. You can even flip the poppadom over after a minute or so, so that the oil from both sides is absorbed a bit. Now, continue to deep fry the poppadoms until they are all cooked to your liking. You may want to line multiple plates with paper towels so that more of their oil is absorbed. Enjoy these tasty treats on their own, along with your favorite Indian meal, or even eat them like chips and dip them into a bit of chutney.


Разогрейте Решите, хотите ли вы жарить очищенный или неочищенный арахис. Распределите арахис ровным слоем на противне. Обжарьте арахис. Достаньте орехи из духовки. Остудите и приправьте арахис перед тем, как съесть его.

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an oven to 350ºF (177ºC). While you wait for your oven to warm up, you can proceed to the next few steps. The procedures for roasting both types of peanuts are very similar. However, there are just a few things to consider before beginning:  Shelled peanuts are much easier to use for peanut butter and baking recipes because you don't need to remove their shells later. If making peanut butter, use Spanish peanuts, which have higher oil content. If you wish, you can peel shelled peanuts' skins off with your fingers before beginning, though it's also easy to do this after roasting (see below). In-shell peanuts should be rinsed in cold water briefly to remove excess dirt. Pat dry with a paper towel and allow to dry for about five extra minutes on a wire rack. The peanuts must all be sitting flat in one layer to ensure even roasting. If you have too many peanuts to make just one layer, cook them in batches. For easier clean-up, line the sheet with baking paper or foil. This isn't required like it is with other recipes, however — the peanuts won't stick to the tray. Place the baking tray or sheet on the middle shelf of the oven. This will help ensure they are cooked evenly throughout. Set a timer and relax — there's no need to turn peanuts while they cook. Depending on which type of peanut you're roasting, cooking times will vary:  For shelled peanuts, cook 15-20 minutes. For in-shell peanuts, cook 20-25 minutes. The peanuts will cook a little bit more after you take them out of the oven. Be careful here — both the tray and the peanuts themselves will be extremely hot (especially shelled peanuts). Set the tray somewhere safe where it can cool, like on top of the stove. When the peanuts are cool enough to hold in your hands, they're ready to eat. Roasted peanuts taste great plain, but you can also toss them with a light sprinkling of salt at this point (you shouldn't need more than a teaspoon or two). Enjoy!


Разогрейте аэрогриль до 180 °C. Поместите картофель в корзину аэрогриля. Выложите картофель на тарелку, застеленную бумажными полотенцами, и подайте на стол.

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Plug in your air fryer and heat it for about 2 minutes before you put the fries in the machine's basket. Preheating the air fryer will help the fries reheat evenly. Put 1 to 2 handfuls of fries into the air fryer's cooking basket and spread them so they're even. Try not to fill the basket more than half full or the fries won't crisp up as they reheat. If you want to reheat a lot of fries, consider reheating them in batches. Set paper towels on a plate and turn off the air fryer. Carefully turn the reheated fries out of the basket onto the paper towels, which will absorb excess grease. Then, enjoy your hot and crispy fries!


Разогрейте в большой сковороде 1 столовую ложку (15 миллилитров) масла. Готовьте корейку в сковороде по 2 минуты с каждой стороны. Сделайте огонь меньше и готовьте отбивные еще 1 минуту. Переложите корейку на тарелку и подавайте.

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Turn the burner under the pan to medium-high heat. Wait for the oil to start smoking so you know it's hot enough. After 4 minutes, both sides of the pork chops should be browned. After 1 minute, check the temperature of the pork chops with a meat thermometer. The pork chops need to be at least 145 °F (63 °C) for them to be safe to eat. If they’re not, cook them for 1-2 more minutes on the stovetop. Be careful of the hot oil in the pan when you’re moving the pork chops. Let the pork chops cool for a few minutes before serving.


Разогрейте в кастрюле 2 стакана (480 миллилитров) воды.

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Put the water in a small pot and warm it up over medium heat. Keep heating the water until it starts steaming, and then reduce the temperature to low heat. You don’t need to bring the water to a boil or else it may get too hot.


Разогрейте вафельницу. Отделите белки от желтков. Взбейте все остальные жидкие ингредиенты. Смешайте жидкие и сухие ингредиенты. Добавьте белки.

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Plug it in and wait for it to heat, or turn it to a certain temperature, depending on the model you're using. In many cases, a small light will come on when the waffle iron is ready.  A good test of the temperature is to let a drop or two of water fall on the plates of the waffle iron. The drops should sizzle and dance for 2-3 seconds before vanishing. If the drops sit there for much longer than that, the waffle iron isn't warm enough yet. If they vanish in less than a couple seconds, the waffle iron may be too hot. Use an egg separating tool to separate the yolks from the whites and place them in separate bowls. You may also separate the eggs by cracking them in half and tipping the yolk from shell half to shell half, letting the white drop to a bowl below. It's all right to leave a bit of the egg whites in with the yolk, but don't get any yolk in with the egg white.  The egg whites won't foam properly if there is even a little yolk in them. Beat the butter or oil and egg yolks in a separate bowl.  Add the milk and vanilla, and continue beating until the ingredients are thoroughly combined. Make a well in the dry ingredients. Pour the egg yolk mixture into the well. Stir the ingredients together until everything is moist. Don't overmix the ingredients, or the waffles will come out dense. You can leave a few lumps in the batter. Gently mix them into the batter until everything is a fairly even consistency.  Again, don't over-mix.  Remember that folding is a very gentle, top-to-bottom sort of stirring.


Разогрейте газовый гриль или мангал до средней температуры. Приправьте ножки индейки специями. Готовьте ножки на непрямом огне в течение 1 часа. Переворачивайте ножки каждые 10 минут. Проверяйте температуру ножек с помощью кулинарного термометра для мяса.

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Turkey drumsticks require almost an hour on the grill, and it's important to maintain a steady heat of about 300 °F (149 °C) so they don't burn or end up undercooked. Use a grill thermometer to test the heat of your grill. Sprinkle the meat all over with salt and pepper. If you want to add spices and other seasonings, spread mixed spices all over each drumstick to coat the skin. Try these delicious combinations:  For hot and spicy drumsticks: combine 1/2 teaspoon (1 g) cayenne pepper, 1/2 teaspoon (1.5 g) garlic powder, 1/2 teaspoon (1 g) black pepper, and 1/2 teaspoon (3 g) salt For herb-encrusted drumsticks: combine 1/2 teaspoon (.4 g) dried basil, 1/2 teaspoon (.7 g) dried thyme, 1/2 teaspoon (1.5 g) garlic powder, and 1/2 teaspoon (3 g) salt Lay them on a part of the grill that isn't getting a stream of direct heat, since this will cook them too quickly. This will ensure they cook evenly on all sides. Keep going as each side turns golden brown and crispy. Insert a meat thermometer into the thickest part of the meat. The drumsticks are ready when the internal temperature reaches 180 °F (82 °C).


Разогрейте газовый или гриль на углях до средне-низкой температуры. Разрежьте цветную капусту на 2 или 3 толстых «стейка». Положите стейки на огонь и запекайте их на гриле 14–16 минут. Переложите стейки туда, где меньший жар. Запекайте цветную капусту еще 15–20 минут.

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If you're using a gas grill, leave 1/2 of the burners turned off and turn the others to medium-low. If you're using a charcoal grill, fill a chimney with briquettes and light them. When the coals are hot and lightly covered with ash, dump the coals on 1 side of the grill. Dumping the coals on 1/2 of the grill grate creates a 2-zone fire. This allows you to control the temperature as you grill the cauliflower steaks. Rinse 2 heads of cauliflower and put them on a cutting board. Pull off all of the outer leaves and use a chef's knife to trim the stem so you can stand the cauliflower on a flat base. Hold the cauliflower in place with 1 hand and carefully cut the cauliflower into 4 slabs that are about 1 1⁄2 inches (3.8 cm) thick. Then, lay the steaks on a sheet. Keep in mind that florets will crumble away as you cut the steaks. Set these aside to use in other recipes. Lay the steaks on the grill so there's at least 1 inch (2.5 cm) of space between each steak. Cover the grill and cook the steaks until they're charred on both sides. Use tongs to flip the steaks over halfway through the cooking time. If you're using a charcoal grill, put the steaks on the side of the grill that has the hot coals underneath it. Wear oven mitts to lift up the lid of the grill. Then, use the tongs to move the steaks to the cool side of the grill. Put the lid back down to trap the heat in the grill. Cook the steaks until they're as tender as you like. Then, transfer the steaks to a serving platter and enjoy them with other grilled vegetables.  To test how tender the steaks are, stick a paring knife into the center of a steak. If you like the steaks soft, the knife should come out easily. To refrigerate leftover cauliflower steaks, put them in an airtight container and store them for up to 5 days.


Разогрейте газовый или угольный гриль до средней температуры.

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Turn the burners on a gas grill to medium. If you're using a charcoal grill, fill a chimney with briquettes and light them. Dump the hot briquettes on one half of the grill. Dumping the briquettes on one half of the grill will make a two-zone fire. This will give you an indirect source of heat when you grill the sausages.


Разогрейте газовый или угольный гриль. Просушите рыбу и смажьте оливковым маслом. Снимите лосось с гриля по достижении внутренней температуры 63 °C и оставьте отдохнуть на 3 минуты.

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If you're using a gas grill, turn the burners to high. If you're using a charcoal grill, fill a chimney with briquettes and light them. Dump the briquettes onto the grill once they're hot and lightly covered with ash. If you'd like your salmon to have a smoked flavor, add a handful of soaked woodchips to the grill. Take a paper towel and pat each side of the salmon with it to remove moisture. Pour 1 tablespoon (15 ml) of olive oil into a small dish and dip a pastry brush into it. Brush each side of the salmon with the oil.  If you don't have olive oil, use vegetable, canola, or coconut oil, since these can withstand the high heat of the grill. The oil will prevent the salmon from sticking to the grill grate. Insert an instant-read thermometer into the thickest part of a salmon fillet. You can transfer the fish to a serving platter once the fish reaches 145 °F (63 °C) and let it rest a few minutes while you get side dishes ready. Store leftover grilled salmon in an airtight container in the refrigerator for up to 3 to 4 days.


Разогрейте гриль до средней температуры в течение 10–15 мин. Выложите сосиски на решетку над зоной непрямого жара. Готовьте сосиски на гриле 15 минут с закрытой крышкой. С помощью термометра для мяса измерьте температуру внутренней части сосисок.

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After your grill has been heated, turn off two of the burners to create an area of indirect heat. Using a rack to hold your sausages will allow for an even cook throughout by removing them from direct heat. If your grill has a top and bottom rack built in, using the top rack will work just fine. If you do not have a wire or top wrack use a foot of tin foil to create your own. Scrunch a foot of aluminum foil together to make a rope. Round the foil so that it turns into an S-shape and place the sausages on top. Flip the sausages halfway through their cook time. This will allow for even browning on both sides of your sausages and balanced internal temperature. Once they have reached 160 °F (71 °C), place the sausages over direct heat to brown the casing for 3 minutes. Flip the sausages over and allow the other side to brown for another 1 to 3 minutes.  It is not required to brown them for an extra 3 minutes. As long as they are fully cooked in the center, they are good to go! If they do not reach 160 °F (71 °C), close the grill lid and cook them for another 5 minutes before testing again.


Разогрейте гриль до средней температуры. Выложите шашлыки на гриль. Поворачивайте шашлыки в процессе приготовления, чтобы позволить всем сторонам готовиться равномерно. Проверяйте готовность любого мяса. Снимите шашлыки с мангала после готовности. Подавайте как отдельное блюдо или с подходящим гарниром.

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For a delicious outer "sear" on your kebabs, it's important to have a nice hot grill before you place your kebabs on it. For gas grills, this is easy - simply set the grill's burner(s) to a medium level, close the grill, and allow it to heat up. For charcoal grills, this is a little trickier - you'll want to light the charcoal and allow it to blaze freely until the flames die down and the briquettes ash over and emanate an orange glow. This can take 30 minutes or longer. Generally, for about a pound of meat, you'll want to use roughly 30 charcoal briquettes. If your grill is hot, you should immediately begin to hear a sizzling sound. As you lay your kebabs on the grill, leave space between each to ensure even cooking. To prevent your kebabs from sticking to the grill, it's a wise idea to paint the grilling surface with vegetable or olive oil immediately before laying down your kebabs. Use a grilling brush for safety's sake - don't attempt to paint a hot grill with a paper towel or similar improvised tools. Be sure that all the sides of every kabob touch the grill - not only does this ensure done-ness, but also gives the meat (if you're using any) an all-over crisp exterior. As a general rule, most kebabs will require approximately 10-15 minutes to cook, which is 2.5-3.75 minutes for each of the 4 sides. For vegetarian kebabs, you won't need to worry about the meat being done, so, instead, turn as desired to give the vegetables and fruits a pleasing brown or black exterior and a softened texture. Remove one of the kebabs from the grill. If using meat, cut into a piece of meat to check if it's done or not. Look for the classic signs of done-ness - clear juices, lack of a pink interior, ease of cutting. If the meat is very pink on the inside, bleeds reddish juices, or has an inside that resists cutting, it needs to cook longer. For more information on telling whether a piece of meat is done or not, see:  How to Check if Steak Is Done Using the Finger Test How to Test Whether a Chicken is Cooked How to Know if...


Разогрейте гриль до средней температуры. Разрежьте хвосты кухонными ножницами и удалите вену. Смажьте хвосты оливковым маслом и добавьте соль. Жарьте хвосты разрезом вниз в течение 5 минут, затем переверните их. Смажьте мясо сливочным маслом и готовьте хвосты еще 5 минут. Снимите хвосты с решетки и подайте их с ломтиками лимона.

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You can use a gas or charcoal grill to cook lobster. Make sure the grill is clean and there is no food or char left from a previous meal. Place kitchen shears between the exoskeleton, or shell, and the meat of the lobster. Cut down the center of the tail, but leave the tail fan intact. Pry apart the shell and separate the meat from the exoskeleton using your fingers. Then, cut or pull out the vein running through the center of the tail. Use a pastry brush to coat the tail with olive oil. This will help prevent it from sticking to the grill. Season the meat with salt to taste. Carefully arrange the tails cut-side-down on the grill over direct heat. Cook them for 5 minutes or until the shell color brightens up. Then use tongs to flip each lobster tail over. Spoon or brush about 1 tablespoon (15 ml) of melted butter onto the meat of each lobster tail. You could even add chives, tarragon, garlic, or other herbs and spices to the butter first, if you wish. Cook them for another 4 minutes. They’re done when the meat turns an opaque white. Carefully remove the tails from the grill using tongs, then turn off the grill. Transfer the lobster tails to plates. Then, cut a lemon into quarters or eighths and add a wedge or 2 to each plate. Garnish each dish with a few sprigs of chive, then serve with butter and enjoy!


Разогрейте гриль до умеренно высокой температуры. Оберните банан фольгой и положите на гриль на 5 - 6 минут. Остудите готовое блюдо.

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If you don't have a grill, you can preheat your oven to 400°F (205°C) instead. If you are using an oven, bake it for 5 to 6 minutes, and then broil it (uncovered) until the marshmallows are golden brown. The s'more like flavor makes it an ideal camping trip treat!


Разогрейте гриль и заверните рыбу. Приготовьте заправку. Сделайте надрезы и заправьте кожу. Пожарьте лосося на гриле.

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Fire up the grill or barbecue to high heat, around 400 F (204 C). Lay out three large sheets of aluminum foil that are big enough to hold the salmon, plus some extra for folding. Place the salmon on the three layers of foil. Fold up the edges of the foil around the salmon on all sides to make a lip. Whisk together the soy sauce, chili sauce, ginger, and garlic in a medium bowl. Use the zester to zest the lime, and add that to the bowl as well. Cut the lime in half and squeeze the juice into the bowl. Add the brown sugar and whisk to combine all the ingredients. With a sharp knife, score the skin of the salmon by making four shallow cuts on one side of the body, running from the back to the belly. Drizzle the dressing into the slits and onto the skin of the fish. Finally, sprinkle the fish with the chopped green onions. For a wood or charcoal grill, move the hot coals to either side of the grill so the salmon will cook over indirect heat. For a gas grill, turn off the gas to one side. Place the salmon on the grill away from the heat. Close the lid and cook the salmon for 25 to 30 minutes.  To determine if the salmon is done, look at the color of the flesh. It should be pink inside with lighter colored edges. If you have a meat thermometer, 120 F (49 C) is rare and 130 F (54 C) is medium.


Разогрейте гриль и приправьте стейки. Положите стейки на гриль. Переверните и запеките мясо с другой стороны.

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Turn your gas grill on to medium heat. If you have a charcoal grill, heat the coals and dump the coals in the center of the grate. Sprinkle the pork loin chops with salt and pepper on both sides. Squeeze juice from half a lime over the pork chops and brush them with 2 tablespoons of vegetable oil. While you can season the steaks with salt and pepper ahead of time, avoid squeezing the lime juice over them until right before you put them on the grill. Ensure that the grill's grate is clean and place your seasoned pork loin steaks on the grate. If you're using a charcoal grill, place them over direct heat (right above the coals). If your steaks are about 3/4" thick, cook them for 4 to 6 minutes. If your steaks are around 1 1⁄2 in (3.8 cm), cook them longer. They'll need closer to 10 minutes for the first side. Use tongs to carefully turn over the steaks. Once you've flipped the steaks, let them finish cooking. Grill the 3⁄4 in (1.9 cm) steaks for another 4 to 6 minutes or grill the 1 1⁄2 in (3.8 cm) steaks for another 10 minutes. Check the steak temperature to see if they're between 145 and 160 °F (63 and 71 °C). Let them rest for 5 minutes before you serve them. If you'd like to get decorative grill marks, consider turning the steaks at a about a 90-degree angle during the last few minutes of grilling. This will give your steaks cross-hatches.


Разогрейте гриль на среднем огне. Влейте оливковое масло на маленькую сковороду и разогрейте на среднем огне. С помощью кулинарной кисточки покройте каждый кусочек чесночным маслом. Запекайте с каждой стороны в течение 5-10 минут.

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On a cutting board, cut the squash horizontally into long strips that are between 1⁄4 inch (0.6 cm) to 1⁄2 inch (1.3 cm) thick. Add the garlic cloves, and cook until the garlic begins to sizzle. Season with salt and pepper, and then place the squash onto the grill. Add more olive oil if necessary to prevent the squash from sticking to the grill. Squash should be browned and tender when finished. Serve the squash warm as a side dish or allow them to cool before adding them to a salad.