Используйте менструальную чашечку или тампон, если вы планируете плавать. Возьмите с собой достаточный запас необходимых принадлежностей. Наденьте купальник темного цвета. Возьмите с собой обезболивающее, чтобы побороть спазмы. Пропустите или отсрочьте месячные с помощью противозачаточных.

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A pad absolutely will not work for swimming. It will quickly absorb all the water so it won’t be able to absorb your blood, it will swell up to an embarrassing and obvious size, it won’t stay snug in your swimming suit and may slip out and float to the surface. Tampons and menstrual cups collect the menstrual fluid before it even leaves your body, so the chances of leaking are pretty low.  You can wear tampons for up to 8 hours and cups for up to 12, so you can go from sunning to swimming  to playing beach volleyball without having to dash to the bathroom. Look for tampons labeled “active” or that are designed to be worn while playing sports. These are less likely to leak and are designed to stay put while you’re swimming, running, or lunging to catch a frisbee.  If you’re worried about your tampon string showing, just bring a pair of nail clippers and carefully shorten the string after you insert the tampon. Otherwise, just tuck it into the lining of your suit and you should be fine. When you enter the water, your period can stop or become very light. The pressure of the water can act like a plug or little airlock and keep the menstrual fluid inside. But this is not guaranteed to happen, and you shouldn’t count on it. Put some back-up tampons in a little bag and then stash them in your beach bag so you’re not caught without. Your flow could be heavier than expected and you might need to change your tampon a few times, or you might stay at the beach longer than expected and run up against the 8-hour time limit for wearing a tampon safely.  Keeping extra on-hand will give you peace of mind, so you can relax and enjoy yourself instead of wondering where you’re going to find a fresh tampon. Bringing extra tampons might end up staving the day if your friend unexpectedly gets her period or forgot to bring her own supplies. This is not the time to wear your white bathing suit. There’s always a slight chance of leakage, and since you won’t be wearing a panty-liner to protect your suit from leaks, choose a suit in a...


Используйте меньше косметики. Скорректируйте режим питания. Откажитесь от нанесения жирных кремов на ночь.

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Makeup can clog pores and make an oily nose more likely. If you frequently experience an oily nose, avoid using a heavy amount of makeup on or near your nose. Use only a light layer of foundation or concealer near your nose, if you use any at all. Overindulgence in alcohol may contribute to oily skin, so stick to only one or two drinks a night. Also, some people find spicy food makes skin oilier, so try to cut back on your consumption of that as well. If you use a face cream or moisturizer overnight, this can clog pores and make your nose oilier. Try switching to a lotion over cream. The light nature of a lotion may cause fewer problems related to oil.


Используйте меньше моющего средства. Оставьте в стиральной машинке больше свободного места для полотенец. Используйте горячую стирку и холодное полоскание. Ограничьте количество циклов сушки во вращающемся барабане. Закиньте полотенца в стиральную машину уже после того, как моющее средство растворится. Чтобы добиться максимальной мягкости, сложите и повесьте полотенца.

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There are multiple reasons why a fluffy towel can become stiff. However, one of the most commonly-cited reasons is the use of excessive detergent. Over time, the chemicals in detergents can build up in the fibers of the towel, making them stiffer and less absorbent. To avoid this, use a little less detergent than you're directed to use for each load. This makes it slightly easier for your machine to wash the soapy residue away with each rinse cycle. Don't be afraid to cut back on your detergent use. Odds are, you won't be left with dirty clothes — studies have shown that most Americans use more detergent than is necessary to get their clothes clean. An added benefit of reducing your detergent use is that you will also save money! If you're looking for fluffy towels, resist the temptation to stuff all of your laundry into a single load. To get the best results, you'll want to leave plenty of space in the washer for them so they can be properly rinsed and agitated. This means:  Using medium-small, manageable loads. Your machine should be about 1/2 full of loosely packed clothes. This goes for your dryer as well as your washer.  Washing your towels on their own (without other clothes in the load). In addition to crowding the washer, clothes with things like zippers and buttons can wear the fabric of the towels. If your washing machine gives you the option to set different wash and rinse temperatures, use a hot wash followed by a cold rinse cycle. Many online sources recommend this. Hot water loosens the fibers of the towel and helps remove dirt, grime, and soap residue that can cause stiffness. Cold rinse water makes the fibers of the towel contract, making it less likely that they will "clump" together. Check the care label on colored towels before washing. Most whites will be safe for hot wash cycles, but hot water can make colored fabrics fade. Tumble dryers can be a double-edged sword. While they make towels fluffier in the short term, repeated tumble-drying can wear down towel fabric, leading to towels that...


Используйте меньше средства для стирки. Не перегружайте стиральную машину. Остерегайтесь жесткой воды.

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Laundry soap is highly concentrated, and a little bit goes a long way. If you use too much, the residue can congeal on the fabric, making the fibers stiff and scratchy. Try using less detergent than you normally would. Too much detergent residue can also foster mold and bacterial growth – especially if a towel stays damp for a while. If the chamber is too full, it might be keeping your towels from getting a full rinse. This can leave the fabric stiff with residue from minerals, dirt, and detergent. The same goes for drying! Be patient and run multiple loads to avoid overcrowding. If your home's water supply is "hard" and full of minerals, then the faucet or washing machine might be leaving chalky deposits in your towels. Consider buying a mineral filter to soften up your water supply, or washing your towels only with off-grid water.


Используйте меню магии, чтобы активировать вашу силу. Знайте все преимущества формы оборотня. Знайте все недостатки формы оборотня. Вылечите себя от ликантропии.

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You can only transform once a day (unless you have the Ring of Hircine) and the Beast Form lasts for 150 seconds. Time is extended for beast form if you feed off corpses, giving you an additional 30 seconds. Select it from the power menu and activate it in a similar manner to Shouts. Benefits are only applicable when in beast form.  You will be cured of all diseases. This includes vampirism. Your health and stamina will increase, as well as stamina regeneration. Your carrying capacity will increase 2000 pts as a wolf. You can use Howls, which are similar to shouts. Howls drives enemies away. You will have claws which act as both weapon and protection. As nice as the upsides are, there are a number of downsides of which you should be aware.  Silver harms anyone, but as a werewolf--especially in wolf form--silver hurts you even more than before. You will not receive any resting bonuses. Racial abilities will not carry over. You cannot use equipment, magic, or other powers. If NPC'S witness your transformation, they will run, or attack you. In the least case they will treat you like an outsider, saying "I find your wolfish grin... unsettling." "You smell like a wet dog." "Is that... Hair growing out of your ears?" and even "Ah, you've been playing with your hounds again?" But Eorlund Gray-Mane will defend you if you transform in the middle of Whiterun. You may wish to cure yourself of lycanthropy. Unless you have activated the Dawnguard Expansion Pack* (*Aela can give you blood once more) or downloaded a mod, it will be impossible to become a werewolf again.


Используйте мерную ленту. Возьмите пару штанов, которые хорошо на вас сидят. Положите брюки на пол.

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Tailors, seamstresses, clothiers, and other garment makers generally use tape measures to get the correct measurements of a person when fitting for clothes or altering items. These portable, flexible tools are your best friend when it comes to measuring your pants.  When measuring with a tape measure, pull the tape taut, but don't stretch it. Clothing tape measures are often made of a soft synthetic material that can distort if stretched, resulting in inaccurate measurements. You can also use a plastic measuring tape that you might find in your toolkit. This type of tape measure isn’t as easy to use, but it will still bend, allowing you to measure curves. If you’re measuring your pants to figure out which style and size is right for you, it’s best to use a pair of pants that fit you properly. Ideally these pants will not be too worn out or stretched. The legs of the pants should also extend roughly to your ankle bone, or a little lower depending on preference. Not all types of pants will have the same measurements. Grab a few different kinds of pants that fit you well. Dress pants will be slightly different than chinos, or jeans. The easiest way to measure pants is to lay the pants on a flat surface. If you try to measure a pair of pants that you are wearing, you may not get the right measurements as you shift your body to see the measurements.  Your pants shouldn’t be too worn in so that you can get a realistic measurement. If the pants you are measuring are wrinkled, quickly smooth the fabric out with an iron. Measuring your pants is mostly the same for both men and women. However, sizing for men is typically represented by the length of the measurement in inches, whereas women’s sizes are typically represented by another number.


Используйте местные ретиноиды. Пользуйтесь кремом для области вокруг глаз. Попробуйте делать домашнюю микродермабразию. Пользуйтесь декоративной косметикой.

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Retinoids are skincare products with vitamin A derivatives. These can improve skin elasticity, the appearance of fine wrinkles, splotches, and skin roughness, which may make you look younger.  Ask your dermatologist or doctor about using prescription tretinoin and tazarotene to reduce signs of aging. Be aware that many insurance companies do not cover retinoids when they’re used for cosmetic purposes. Consider getting an over-the-counter skin cream that has low-grade retinoids in it. These products are not as powerful as prescription retinoids and may not make your skin look younger over the long term. Be aware that retinoid use can cause redness, dryness, and burning of your skin. Keeping your skin moisturized may reduce redness, as can staying out of the sun. There is a long-held truism that the eyes are the window to the soul. Using an eye cream every day and night may help reduce wrinkles and fine lines, sagging, puffiness, and dark circles around your eyes, helping you to appear more youthful.  Consider an eye cream that has a roller for application, which can reduce puffiness and make you appear more awake. Use an eye cream with emollients for plumping and mica for brightening dark circles during the day. Purchase an eye cream for day or night with ingredients such as vitamin A, vitamin C, collagen, and peptides to improve the overall appearance of your eye skin. You can find these ingredients by readings the labels. Just like with other products, consider consulting your dermatologist or an online forum with medical and public reviews before you buy. Apply the cream using your ring finger. Because eye skin is so delicate and thin, it’s easy to pull it, which can lead to sagging. Using your ring finger can help prevent from pulling too harshly at your eye skin. Although microdermabrasion used to be a treatment reserved for doctors’ offices, many skincare companies have begun offering less potent at-home microdermabrasion kits. Consider using one of these if you want to avoid more involved medical...


Используйте место на полках. Наклейте стикеры с подписью на ящики и полки. Самые важные вещи всегда должны быть у вас под рукой. Поставьте рядом со столом мусорное ведро.

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You may want to build shelves into the wall or buy them, or you may already have shelves. If you put up shelves, you may want them right above your desk or on the other side of the room. This usually depends on where your desk is and what you use it for.  If your desk is in a cubicle at work, you may need to set up some small shelves above or next to your desk. If your desk is in a home office or bedroom, you may want your shelves away from your desk so that they’re out of sight and don’t pose a visual distraction. Think about what will go on the shelves before you install them. Make sure they’re the right size for the books or tools you plan to put on them. By labeling shelves and drawers, you are telling yourself what goes in each place. This is key for staying organized. You can make your own labels with masking tape or stickers, or you can buy more decorative labels if you prefer.  Make sure every label is clear and specific. That way, no drawer will simply become a “junk drawer.” If you like, you can use a color-coding system instead of writing the words on each drawer. Be careful with labels. Don't generalize too much or you can end up having messy drawers full of miscellaneous items. This can also cause confusion when it's time to put something away. You know the things that you use at your desk the most often. Keep those things close by and easy to get to. For example, if you have a few vertical drawers under your desk, the top one should contain the things you’ll reach for most frequently. Alternately, you can keep crucial items on shelves that are visible and easily within reach. You can choose a few important things that get to sit on top of your desk. These can include current projects or tools you use repeatedly, such as a ruler or calculator. This is key for not having trash pile up around your desk. Your trashcan should be reachable without getting up from your desk. That way, there’s no danger of leaving a piece of trash on your desk to clutter it up.


Используйте местоимение "я". Заводите разговоры о своих чувствах. Выражайте свои мысли прямо и понятно. Внимательно слушайте человека, когда он разговаривает с вами. Делайте глубокие вдохи. Окружите себя позитивными людьми, которым вы доверяете. Обратитесь за помощью к специалистам, если вам сложно выражать свои эмоции.

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When expressing your feelings to someone else, “I” statements are powerful because they promote connection and do not make the other person feel at fault. Saying something like, “You make me feel __” conjures blame and guilt on behalf of the person you are speaking with. Reframe your statement by saying, “I feel __.” “I” statements have three parts, the emotion, the behavior, and the why. When you use the “I” statement, say a compound sentence like this: “I feel angry when you argue with me about my job because it undermines my intelligence.” Deciding how to bring up a discussion about your feelings with others can be an intimidating task. If you decide to talk with someone about your feelings, always start with positivity by saying nice things about the person and your relationship. Then bring up how you feel using “I” statements, and be as honest as possible.  For example, say something like, “I really enjoy spending time with you. You are so important in my life and I want to connect at a deeper level with you. I am a bit nervous about talking about this, but I want to be open with you. I feel…”  In a professional setting, start the conversation by being honest, direct, and positive. For example, say something like, "I really appreciate all of the hard work you are doing. Let's talk about how we can help you and the company succeed."  Let the conversation be organic and do not get upset or offended by the person's response. Communication is critically important to the expression of feelings. Choose a trusted group of loved-ones to share your feelings with. As you are talking, be as clear as possible by using your vocabulary of feelings and “I” statements. If you are sharing how a situation made you feel, clearly describe the situation and the resulting feelings. Your loved ones will listen and validate your feelings. Loved ones can also provide different perspectives on situations that you might not have considered. They can be a valuable sounding board that can help you work through your feelings. to...


Используйте металлические прищепки для предметов из нерастягивающейся ткани. Используйте деревянные прищепки для предметов из плотной ткани. Для хлопчатобумажных и растягивающихся тканей используйте пластмассовые прищепки. Храните прищепки в помещении.

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Stainless steel clothespins are ideal for sheets, towels, play clothes, and any other items that won't pull out of shape or stretch. Metals pins can easily secure bedding and other heavy items and they won’t rust or decay. Stainless steel clothespins last the longest. Sheets, blankets, pillowcases, and sturdy clothing such as denim can be hung with wooden clothespins. Delicate clothing or items with lace, beading or other trim should not be held by wooden clothespins, as they can catch and tear the fabric. Wooden clothespins can also develop mildew, so be sure to allow them to dry before storing them. Plastic clip-on pins are best for underwear, t-shirts, knit items, and stretch wear. They won’t stain or catch on your clothing, and lighter items will be held securely by plastic clothespins. The outdoor elements can deteriorate your clothespins quickly. Allow them to dry after use, collect them in a plastic container, then store them indoors, such as in the laundry room.


Используйте металлическую или пластиковую корзину. Добавьте дорогие средства для ухода за кожей и волосами. Чтобы усилить впечатление, вложите другую, связанную с данной темой продукцию.

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Spa baskets need to have a “clean” appearance, and the use of a metal or plastic basket can accomplish that more effectively than a traditional wicker or wooden basket. Metal and plastic won't absorb moisture, so the recipient should be able to carry the entire packed basket into the bathroom without worry. If you aren't sure where to get a metal or plastic basket, try looking in a home goods store for a shower caddy. Choose one with very few compartments, though, since it can be difficult to fill if there are too many small sections. The recipient should have everything he or she needs to enjoy a relaxing “spa day” at home. As such, you should include a variety of both common and uncommon bath products.  Common bath products include anything that most people regularly stock in their bathrooms: shampoo, conditioner, body wash, body lotion, and face wash. Uncommon, luxurious bath products include things that most people may only treat themselves to on rare occasions: bubble bath, effervescent bath tablets, exfoliating body scrubs, and body spray. You can also transform common bath products into luxurious items by splurging and purchasing higher quality versions, homemade products, or organic products. Pick a scent. The products don't need to smell the exact same, but they should all fit within a similar scent family so that the recipient can use all of the products during a single “spa day.” Choose the recipient's favorite fragrance, if you know it, or opt for something that popular like rose, lavender, or vanilla. Think of ways to enhance the “spa day” experience beyond the bathtub, and consider accenting the basket with a few other small items to that effect.  For instance, scented candles can create a warm, cozy, and romantic ambiance for the recipient during a bath. Similarly, a small nail care set can help the recipient groom herself or himself further, enhancing the recipient's “spa day” glow even more. Avoid including edible accompaniments, though. Many soaps or effervescent tablets can look like food,...


Используйте метод Бейтса. Закрывайте глаза ладонями. Рисуйте цифру восемь. Фокусируйтесь на близких и удаленных объектах.

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Some people believe that our eyes are like the rest of our body — the more we exercise and use them, the stronger they will become. The Bates Method uses this idea and a series of exercises to gradually improve your vision.  While there is no scientific evidence that the Bates Method works, people in surveys do report improved vision.   Eye exercises may be what is called a “placebo” effect — that is, practitioners report feeling better because they believe the exercises are helping. At the very least, the Bates Method does not harm. The first step in the method is to “palm” your eyes by covering them with your hands. This should help to warm and relax the eyes.   Get into position by sitting in a chair with cushions in front of you. The cushions are for resting your elbows. Or, alternatively, lie on your back with some pillows behind your head. Some people prefer to palm in a darkened room. Close your eyes and place your hands over your eyes with cupped palms. Make sure that you are not putting any pressure on your eyes. There should be no light, or very little, that reaches your vision. Hold this position for 10 minutes to start. At the end of 10 minutes, assess yourself. Do you feel relaxed? If not, continue palming for a longer period. Another exercise that you can do is to trace a shape. Rolling your eyes in this way will activate eye muscles and, ideally, strengthen them.  While sitting, imagine a figure eight placed about ten feet in front of you. Trace the figure up, down, and around with your eyes, keeping your head stationary. Repeat for several minutes. Now, turn the figure eight on its side. With this image in your mind, begin to trace the shape again, slowly, without moving your head. Repeat for several minutes. You can do this exercise practically anywhere, either at home, at work, or even on the subway. You’ve exercised the eye’s external muscles by tracing shapes. Now is the time to use the eye’s inner focusing mechanisms. Some people believe that this will improve your visual acuity.  While...


Используйте метод перевернутой пирамиды, чтобы увлечь читателей. Придумайте броский заголовок, чтобы привлечь внимание читателей. Дайте ответы на все важные вопросы в первых двух абзацах. Используйте понятный, описательный язык и располагающий тон. Используйте цитаты, которые подкрепляют тезисы из статьи. Исправьте ошибки и отредактируйте статью, прежде чем сдать материал редактору.

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Include the most important details at the beginning of your article and let them take up the most space. Each subsequent paragraph can include general information and background notes, but put the most compelling information about the “who, what, where, when, why, and how” of the story first. A lot of times, readers will decide if they want to continue reading an article based off of the first sentence or two. The headline, or “hed,” needs to be catchy while communicating the essence of the article with just a few words. Keep the headline short, direct, and active. Match the tone of the headline to the tone of the article. Sometimes you'll come up with a great headline before you even write the article, but most often you won't know exactly what you're presenting until after you've written it. Try waiting until after you've written your article to come up with the headline, and then make sure it fits in with the given topic. Keep each paragraph to 3 or 4 sentences maximum. Present the information and give the details about the subject at hand. Save background information and quotes for the following paragraphs. People who want to know more about the topic will continue reading past those first 2 paragraphs, but people who just wanted the basic information will get their answers without having to search through the entire article. Avoid flowery language or redundant sentences. Be specific and concise, and communicate why the subject matters. Use the active voice and an informational tone. For example, instead of saying, “Principal Miller comes from rainy Washington state and had been teaching before becoming a principal for 15 years,” you could say something like, “Principal Miller previously lived in Washington, and she has over 15 years of experience in the educational system." When you can, use a quote to communicate an opinion (unless you're writing a column) or a directive. For example, if the flu is spreading around school, get a quote from the school nurse about preventative measures students can take...


Используйте метод с кубиками льда, который приведен выше. Взбивайте кухонным комбайном, пока не получится однородная масса. Налейте пряное масло в кубик. Поставьте лоток в морозильник, чтобы заморозить. При необходимости, используйте один или два кубика.

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However, this time, use a food processor to puree soft leaved herbs (such as basil, parsley or cilantro) with a little olive oil or a more mildly flavored vegetable oil of choice. The herbs must be completely dry before processing. The ratio is about 1 cup fresh herbs to 1/4 cup oil.  Fill about 3/4 of the way. Do not add water. Remove when frozen and add to freezer bags. Label and date. Use within 3 months.


Используйте методы релаксации. Используйте дыхательные техники. Выберите мантру или "воодушевляющую" песню. Измените свой рацион.

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If you're struggling to feel comfortable in new social situations, learn ways to relax yourself. Meditation and exercises like yoga and tai chi are techniques you can use to calm down and prepare yourself to face your challenges calmly.  If you carry tension in your muscles, tighten your whole body for three seconds (including your hands, feet, jaw, neck, etc.), then release. Do this two more times and feel the tension leave your body. Learn to recognize your body overreacting to feelings of anxiety and immediately practice calming yourself in those situations. People who suffer from social anxiety often find themselves in situations where their panic gets the better of them and they have difficulty breathing. In this situation, one of the best ways to regain control and calm your mind is just to focus on your breathing.  Inhale deeply through the nose for six seconds. Feel the breath moving down through your chest, into the pit of your stomach. As you breathe focus solely on the movement of air in and out of your body. Exhale slowly through your mouth for another six seconds. Repeat this exercise until you begin to feel calm again. Recite a comforting prayer, line of poetry, or famous quotation, something that inspires you and that you can return to when feeling anxious. Find a song that inspires confidence you can listen to as you drive to a social gathering or before a big presentation. Even something as simple as "I can do this" will help you center yourself and feel confident. Stimulants such as caffeine and nicotine can increase anxiety symptoms. Alcohol can also trigger anxiety attacks, so be careful when drinking. Know the difference between drinking to calm nerves and drinking in excess.


Используйте методы релаксации. Отвлекайтесь. Анализируйте свои мысли в письменном виде. Занимайтесь делами, которые приносят вам радость.

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Many people who suffer from overthinking and cognitive distortions find relaxation techniques to be helpful in breaking out of harmful thought patterns. Relaxation techniques can also have physical benefits, like lowering your heart rate and blood pressure, slowing down your breathing rate, and reducing the activity of stress hormones in your body. There are numerous types of relaxation techniques, including:  Autogenic relaxation - repeat words or suggestions to yourself internally to help you relax. You might imagine a tranquil environment and then repeat positive affirmations, or simply focus on your breathing.  Progressive muscle relaxation - focus on tensing, holding, and then relaxing each major muscle group in your body. Start at the head with your facial muscles and work your way down to your toes (or vice versa), tensing and holding each muscle group for five to ten seconds before releasing the muscles' tension into relaxation.  Visualization - let your imagination form calming mental images, and visualize a serene place or situation.  Mindful breathing - place one hand on your chest and the other on your belly. While sitting, lying, or standing (whichever is most comfortable and convenient), take slow, deep breaths in, forcing the air into your abdomen instead of just your chest. You should feel your belly expand outward as you inhale. Hold the breath for a few seconds, then exhale slowly until all of the previous breath is gone. Repeat as many times as needed until you begin to feel calm. Meditation - similar to mindful breathing, meditation focuses on the slow, deep inhalation and exhalation of breath coupled with an element of meditative mindfulness. That may mean reciting a mantra (a word or phrase that helps you remain calm/focused) or focusing your attention on physical sensations, such as the feeling of sitting where you are, or the sensation of breathing in and out through your nostrils. If you find yourself constantly doubting yourself or overanalyzing situations, you may need to find a...


Используйте механический упор с подставкой.

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The mechanical bridge is perfect for shots where the ball is too far out of reach; they can be much more useful than trying to overreach and missing that shot because you're off-kilter. Don't be discouraged by the affectionate alternative names, "crutch" or "granny stick"—there's absolutely nothing shameful about using a mechanical bridge! Here's how you use it:  Place the bridge flat on the table, behind the cue ball. Place the cue in the groove that will give you the best shot. Hold the butt cap of the stick with your thumb, index, and middle finger. Place your head down into the line of the shot and take your shot.


Используйте мешковину. Используйте тыкву. Используйте наволочку. Используйте другие предметы домашнего обихода.

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A burlap sack, used to protect trees, or carry potatoes and coffee beans, is perfect for making a scarecrow head.  To make a burlap head:  Stuff one plastic grocery bag full of other plastic bags until you have the right size for a head. Place the bag in the center of a piece of burlap then cut a wide circle around it. There is no need to measure it or cut a perfect circle. Gather the burlap around the plastic bag, and place on top of the vertical pole (the scarecrow's neck) before tying tightly with twine or wire. Use a jack o' lantern to make a seasonal scarecrow head. First, choose a nice, round pumpkin. Cut a large, round hole on the top of the pumpkin (around the stem) and scoop out the insides. Use a sharp knife to cut out the facial features of your scarecrow. Skewer the bottom of the pumpkin onto the scarecrows neck and secure with glue or tape if necessary.  Do not place a candle inside the pumpkin as you normally do with jack o' lanterns. The rest of the material used to make your scarecrow is flammable. Other vegetables, such as gourds and turnips, could also be used for this purpose. Be aware that pumpkins and other vegetables will eventually rot, so if you want your scarecrow head to last longer, consider using an alternative method. A pillowcase is another option for making a scarecrow head and is something which you are likely to have around the house.  To make your scarecrow head with a pillowcase:  Half fill the pillowcase with straw or the stuffing material of your choice. Pin the pillowcase with safety pins to prevent the stuffing from falling out the bottom, but don't close the bottom up entirely. Insert your scarecrow head onto the vertical pole (neck of the scarecrow). Push until the top of the pole is at the top of the pillowcase, right through the straw. Secure the pillowcase to the pole using twine or wire, then cut off the excess material and remove the safety pins. The are any number of possibilities when it comes to making your scarecrow's head. If you're trying to keep the cost of...


Используйте микроволновую печь подходящего типа. Найдите каркасные балки. Установите монтажную пластину. Наметьте и просверлите отверстия для крепления. Просверлите отверстие диаметром 4-5 см для шнура питания. Закрепите монтажную пластину. Установите микроволновую печь.

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A recirculating or front-venting microwave can be installed beneath a counter without any further effort. Other types may require more advanced ventilation installation. Be aware of the requirements of your model before you begin installation. Other types of microwave may be more suited for an over the range installation, require a new ventilation hood, or even necessitate a full new ventilation system. Follow these methods for finding and marking these vertical wall supports. Your microwave will need to be fastened to at least one of them.  If you have one, use an electronic or magnetic stud finder to search for nails. Alternately, tap lightly on the wall with a hammer. When you hear a solid "thunk" instead of a hollow sound, you've likely found a wall stud. If you're not certain whether you've found a stud, drill a test hole and use a bent wire or coat hanger to search for solid objects in your wall.  Once you've located the center of one wall stud, its closest neighbors are usually located either 16 inches or 24 inches to each side.  Use a small nail to probe the wall stud(s) and determine the width.  Draw a vertical line down the center of the wall studs once you've found them. This flat metal plate should be level and the top tabs should butt against the base of the cabinet or cabinet frame.  If your microwave came with a wall template, tape that instead as a drilling guide before you attach the plate. Use a level to ensure your microwave isn't installed at a slant. Remove any decorative trimming from the cabinet preventing you from placing the mounting plate correctly. If the front of the cabinet has an overhang, place the mounting plate below the back of the cabinet by an equal amount. Otherwise the overhang will block access to the microwave. For a microwave that requires base-of-cabinet attachments, you may need to saw off the overhang instead. Follow these steps to determine which size holes to drill and where.  The bottom edge of the plate should have an area covered in holes. Use a marker to draw...


Используйте микроволновую печь, если вам необходимо разогреть только одну порцию. Перемешайте макароны с соусом или маслом. Включите микроволновую печь на среднюю мощность. Накройте макароны. Подогревайте макароны короткими интервалами.

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Microwaves cook unevenly, especially if the pasta dishes contains cheese or vegetables. When reheating a large portion, use the oven instead for greater control. Avoid using the microwave for cream sauces, wine and butter sauces, or other sauces likely to separate. If the pasta already includes sauce, just stir it to distribute it evenly. If the pasta is plain, stir in a little sauce or olive oil. This will help keep the pasta moist. A full power microwave will likely turn your pasta to mush. Reduce it to 50% power or below. Place the pasta in a microwave-safe container, preferably a round one to avoid uneven heating at corners. Cover it with one of the following two methods:  Cover with plastic wrap, but leave one corner open for steam to escape. This traps heat, warming the pasta more evenly. Cover with a damp paper towel. This steams the pasta as it heats up, adding moisture to dry or sauce-light noodles. Heat the pasta for about 1 minute, then check on its progress and stir. If necessary, continue heating for 15–30 seconds at a time. If your microwave does not have a turntable, stop and rotate the dish halfway through.


Используйте микроволновую печь, чтобы быстро разогреть тарелки. Разогревайте тарелки в духовке (если они пригодны для этого) при минимальном режиме. Приобретите электрический подогреватель тарелок, чтобы не использовать для этой цели другие приборы.

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Stack your plates and put them in the microwave. Keep your microwave on its regular setting and heat them for 30 seconds per plate. Once they are finished, use an oven mitt to remove the plates since they will get hot. Preheat your oven to the lowest setting, usually around 150 to 200 °F (66 to 93 °C). Once the oven is hot, place your stacked plated inside and leave them there for a couple minutes. Use an oven mitt to take them out of the oven and let them cool slightly before serving. Use a toaster oven that's large enough to fit your plates if you want to preserve energy. Plate warmers look like a large foldable heating pad that you can stack plates on. Plug the plate warmer in and turn it on. Wrap the entire plate in the warmer and then place another plate on top. Continue stacking the rest of your plates to heat them thoroughly for 5 minutes before you serve your food.  Plate warmers can be purchased online or in kitchen specialty stores. In a pinch, you can use a large heating pad meant for backs. These can be purchased at your local pharmacy.


Используйте микроволновую печь. Попробуйте стерилизовать инструменты перекисью водорода. Стерилизуйте инструменты озоном. Попробуйте стерилизовать инструменты химическими веществами. Попробуйте стерилизовать инструменты газом формальдегида.

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Microwaves are also used for sterilization. The non-ionizing radiation destroys the microorganisms on the surface of the tools. The microwave stream process is performed on the tools and the heat is used to kill the organisms. It can be used quickly and reliably. You can also use this method at home for things like baby bottles. Hydrogen peroxide use in the form of a plasma or vapor can be used to sterilize. The plasma is made into a cloud of hydrogen peroxide with help from a strong electric or magnetic field. The sterilization phase of hydrogen peroxide is made up of two phases, the diffusion phase and the plasma phase.  For the diffusion phase, put the non-sterile object into a vacuum chamber where 6 mg/L of hydrogen peroxide is injected and vaporized. For 50 minutes, hydrogen peroxide is diffused into the chamber. In the plasma phase, 400 watts of radiofrequency is applied to the chamber, making the hydrogen peroxide a plasma that is made of hydroperoxyl and hydroxyl radicals. These help sterilize the product. The whole process takes about one hour. Ozone gas is a gas generated from oxygen and is used to sterilize medical supplies. The ozone method of sterilization is a newer method that involves a lower temperature. With help from a converter, the oxygen from a hospital source is converted into ozone. To sterilize, a 6-12% concentration of ozone gas is continually pumped through the chamber holding the supplies. The cycle time is about 4.5 hours with a temperature of 85 degrees to 94 degrees Fahrenheit. Chemical solutions can be used to sterilize instruments by soaking in the solution for the required period of time. The chemical agents are peracetic acid, formaldehyde, and gluaraldehyde.  When using any of these chemicals, remember to use a well ventilated area with gloves, eye cover, and gowns or aprons for your own protection. Peracetic acid should soak the products for 12 minutes in temperatures of 122 degrees to 131 degrees Fahrenheit. You can only use the solution once. Gluaraldehyde requires 10...


Используйте микрофон, который вставляется в ухо. Наденьте микрофон. Подключите микрофон. Запишите свой разговор.

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These microphones are available at electronic and phone stores. Their great advantage over other physical methods is their small size and low profile. Install it into your receiving ear so that it will pick up the sounds from the speaker when you answer your phone. Plug the audio jack of the microphone into a portable recording device. Pocket-sized digital and optical media recorders are widely available for purchase at electronics stores and online. Switch your portable device's recording on as soon as you get a call. The microphone is always on and will send the sounds it picks up to your recording device.


Используйте мимолетный зрительный контакт. Одарите парня  улыбкой. Задействуйте легкие прикосновения. Наклоняйтесь к парню во время разговора. Чувственно скрещивайте и распрямляйте ноги. Играйте с волосами. Облизывайте губы.

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Lock eyes for a brief moment, then drop your gaze to the floor before slowly sweeping it back up again. This simple yet coy gesture says that even though you know it’s not polite to stare, he’s so alluring that you can’t help but take a second look. If you pull it off just right, there’s no way he won’t notice you noticing him.  A look can be incredibly expressive—like the old saying goes, the eyes are the windows to the soul. Try to tell him how you feel about him through your eyes. Chances are, he’ll get the message. Avoid staring him down. Leering at someone straight on for too long can suggest that you’re indifferent towards him, or worse, that you find him off-putting. Whether you’re deep in conversation or just exchanging glances from across the room, your smile is your most effective tool for signaling attraction. A genuine smile indicates warmth and openness and makes you that much more inviting to be around. While smiling is essential for sparking romantic interest, you should only do it if it feels natural. Otherwise, it could make for some unintentionally awkward moments. Never underestimate the power of touch. Reaching out to get his attention or standing close enough to just brush up against him can be a great way to bridge the metaphorical distance between the two of you and suggest that you desire some sort of physical intimacy.  Make it a point to take his hand or go for a hug when saying your greetings and goodbyes.  Keep in mind that some forms of touch are more suggestive than others. For example, grasping his arm when he makes a joke is flirtatious but fairly safe. Placing your hand on his thigh, however, may send an entirely different message. Eliminating the literal distance between you will give him the sense that you want to get closer emotionally, as well. It also helps to shut out surrounding distractions, making you feel like the only two people in the room. To avoid freaking him out, make sure you move in gracefully and in a way that feels natural.  One of the best times to get up...


Используйте миндальное масло для увлажнения лица. Используйте миндальное масло в качестве маски для лица. Используйте миндальное масло в качестве скраба для лица. Используйте миндальное масло в качестве кондиционера. Используйте миндальное масло на сухие волосы. Используйте миндальное масло, чтобы сделать бальзам для губ.

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Almond oil can be used as a daily moisturizer. It can help soften skin that is dry or rough and it can also provide the skin with extra protection. You can take care of your face using almond oil without using a single chemical. To use the almond oil, all you need to do is to wet your hands with warm water and then massage about 1/2 a teaspoon of almond oil into your face. You don't need to wash the oil off; treat it like a natural moisturizer and let it absorb into your skin. Another thing you can use the almond oil for is a facial mask to take care of your skin. All you need is to mix the ingredients to make the mask in a small container to create a paste that you can apply all over your face with your fingers. Apply the mask in the morning and then let it sit for 30 minutes before you wash it off with warm water. Here are the simple ingredients you'll need to make the paste:  1 tbsp. almond oil 1 tbsp. honey 1 tbsp. lemon juice A facial scrub can help clear your skin and exfoliate your face, removing dead skin cells and any dirt or grime. All you need to do is to add about 1 teaspoon of salt or sugar for every teaspoon of almond oil and stir the ingredients together until you've made a solid paste. Just gently use the pads of your fingers to rub the oil over your face and then wash it off with warm water. Be gentle while using the scrub. If you rub your face too much, then your skin could get a bit irritated. If you want to use almond oil as a conditioner, all you have to do is to take about a teaspoon of it and rub it into your wet hair. Use a comb to really get it through and then cover your hair once you've fully conditioned it. Wait about 30 minutes for the oil to work its magic and then wash your hair with shampoo to get it out. If you do this at least once a week, you'll be on your way to healthier hair in no time. You can also use almond oil as you would use any other hair oil. Simply place about half a teaspoon of it in the palm of your hands, rub it into your hair, and comb it to thoroughly coat...


Используйте миндальное молоко и семена льна, чтобы приготовить полезный смузи. Добавьте банан, чтобы приготовить чернично-банановый смузи. Приготовьте смузи на завтрак с овсяными хлопьями и бананом. Замените йогурт мороженым. Улучшите вкус смузи, добавив какао-порошок и специи.

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In a blender, combine 2 cups (475 milliliters) of cold almond milk, ¼ cup (25 grams) of blueberries, 1 tablespoon of flax seeds, and 1 tablespoon of honey. Blend until smooth, then pour into 2 glasses, and serve.  If you are vegan, try another sweetener, such as maple syrup, agave, or stevia. For a pop of color, garnish the smoothie with a mint leaf. Add 1 ripe banana, 1 cup (100 grams) of frozen blueberries, and 1 cup (250 grams) of nonfat, plain yogurt. Blend until smooth, then pour into 2 glasses, and serve immediately.  If you cannot find frozen blueberries, use fresh ones instead. Add a few ice cubes into the blender to help thicken it. If the smoothie is too thick for you, add a splash of milk, and blend some more. In a blender, pulse 1/3 cup (35 grams) of rolled oats until they are finely-ground. Add 6 ounces (170 grams) of fat-free Greek yogurt, ¾ cup (120 grams) of blueberries, and 1 banana. Add up to ½ cup (120 milliliters) of water; the more water you use, the thinner your smoothie will be. Blend until smooth, then pour into 2 glasses and serve. You can use fresh or frozen fruit for this. If you are using fresh fruit, add a few ice cubes before blending it. Put 1 cup (100 grams) of blueberries, 1 cup milk (240 milliliters), 2 large scoops of vanilla ice cream, 2 tablespoons of maple syrup or honey, and 2 teaspoons of vanilla extract. Blend until smooth, then pour into 2 tall glasses, and serve. For a twist, add a banana and reduce the milk to a mere splash. In a blender, combine 1 cup (100 grams) of frozen blueberries, 1 cup (240 milliliters) of milk, 2 teaspoons of cocoa powder, 2 teaspoons of maple syrup, and 1/4 teaspoon of vanilla extract. Add a dash of ground cinnamon and a dash of nutmeg. Blend until smooth, pour into a tall glass, and serve.  Instead of maple syrup, try agave nectar. For a hint of color, garnish it with a few blueberries.


Используйте минимум декоративной косметики. Измените цвет волос. Носите армейские ботинки. Носите шапочку. Добавьте аксессуары.

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The grunge style is made to look as low maintenance and comfortable as possible, and the same feel translates to the makeup. Pair a little bit of brown or dark eye shadow with thick eyeliner and mascara. You want it to look kind of like a messy smokey eye, but you don't want it to look bad. You can also not wear makeup altogether. You can top this off with a dark color lipstick if you want to add another layer to your makeup. Liv Tyler often topped off her cropped top, floral skirt, and ripped tights combination with a deep red lip. Grungers know how to rock dyed locks. You can either dye all of your hair or just some towards the bottom. Try dark red, maroon, ash blonde, brown, or caramel. You can even go pastel pink, purple, or blue. Just make sure the colors aren't too vibrant.  Gwen Stefani dyed her hair blue, pink, and orange. Angela from My So-Called Life dyed her hair maroon as a first act of grunge rebellion.  Make sure it looks messy and natural. Don't straighten your hair. You don't want it to look like you tried to fix your hair too much. The messier it is, the grungier you will be. No grunge outfit is complete without a great pair of combat boots. Buy them in black, maroon, grey, or brown. You can even buy a patterned pair. They make every grunge outfit look more comfortable and casual. Pair them with a band tee, a floral print skirt, a flannel around your waist, and a pair of holey tights to have the ultimate grunge outfit.  The most popular boot brand was Doc Martens. Girls were seen all over popular culture wearing this iconic footwear. Actresses like Liv Tyler and Winona Ryder wore them and Angela and Rayanne rocked them on My So-Called Life. Even 90s cartoons grunge style icon Jane Lane wore them on Daria. No grunge girl's wardrobe is complete without them.  If you don't like the combat boot style, you can also wear a pair of chunky shoes such as Mary Janes or a pair of canvas shoes such as Converse. Kurt Cobain was known for wearing Converse and Drew Barrymore often wore them with her baggy,...


Используйте мнемонические приемы. Запоминайте информацию с помощью ассоциаций. Визуализируйте. Придумывайте истории. Измените положение привычного предмета в доме.

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Certain things are hard to do through an association or visualization technique and so you have to use a different memory technique, called mnemonic devices. There are a variety of different devices that you can use. Some work better for certain types of information than others.  Make acronyms for things you're trying to remember. Take the first letter of each word and turn it into an acronym that makes sense to you. For example you might do H.O.M.E.S. for the Great Lakes (Huron, Ontario, Michigan, Erie, Superior). Mnemonics can be useful for remembering spelling. Make up a little rhyme/nonsense phrase using a word for each letter. For example to remember necessary you might remember 'Never Eat Cake; Eat Salad Sandwiches And Remain Young'. Make acoustics. This basically is a nonsense phrase that helps you remember the first letter of a sequence of information (this is used a lot for mathematical formulas). For example Please Excuse My Dear Aunt Sally is used to remember the order of operations: Parenthesis, Exponents, Multiply, Divide, Add, Subtract. You can also make up little poems or rhymes to help you remember important information. For example: "I before e except after c/ or when sounding like a/ in neighbor and weigh" helps you remember where e and i go when they're together. There are a couple different types of association, but the importance of all the different association methods is that you associate something you already know with something you're trying to remember and what you already knows helps you recall the second part.  Use a funny or odd image to recall a fact that you need to remember. For example, if you're trying to remember JFK's involvement in the Bay of Pigs invasion, you might visualize the president swimming in the ocean with a bunch of pigs. While it may seem silly, the association of ocean and pigs will lead you back to JFK and you won't forget. Number association is associating certain numbers with a mental image. This is partly why so many passwords and codes that people come...


Используйте много воды. Готовьте овощи, не накрывая крышкой. Держите кастрюлю на высоком огне. Готовьте овощи в соответствии с указанным временем, как описано ниже (Время бланширования). Подавайте сразу же.

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Use 2.8 litres/ 3 quarts of water per 450 g / 1 pound of vegetables. There needs to be enough water to allow the vegetables to cook quickly; less water would cause the vegetables to stew and they will become limp, losing color, texture, and nutrition. It is fine to cover the pot when bringing the water to the boil but the blanching part should be done without the lid. Otherwise, you will trap the volatile acids released by the vegetables during cooking and this will cause the vegetables to become limp and deteriorate in color. Boiling water is important for keeping the green vegetables in top condition. The vegetables should be cooked as quickly as possible and boiling water will enable this.  Drain and serve. Don't leave the vegetables to sit or they're freshness will deteriorate as they keep "cooking". If you must leave them rather than serve them immediately, plunge them into ice water and serve reheated or cold later (as explained above).


Используйте многоразовые бутылки для воды и стаканы для кофе. Скажите «нет» ненужным пластиковым трубочкам, крышкам и пакетам. Покупайте вещи, упакованные в бумагу вместо картона. Выбирайте многоразовые туалетные принадлежности. Прекратите использовать пищевую пленку и пластиковые контейнеры для хранения продуктов.

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Plastic water bottles and coffee cups create a lot of waste. One of the simplest ways to cut back on this plastic waste is to bring along a container that you can fill up at the fountain or hand to your barista. Many coffee shops even offer discounts if you bring your own cup. Try to choose a sustainable material for your reusable bottle. You can buy them in glass, bamboo, and ceramic. If you know you're going to buy something that may come with a plastic straw, let them know when you're ordering that you don't need one. Ask businesses not to pack your items in plastic bags. Instead, bring your own reusable shopping bags, especially when you grocery shop. If you frequently order takeout, tell the restaurant or food cart that you want the food packaged in your own containers. This way you won't get plastic utensils, styrofoam or plastic containers, paper napkins, and plastic bags. Choose items that contain minimal packaging that can easily be recycled. For instance, buy powdered laundry detergent in a cardboard box instead of liquid detergent that comes in a large plastic tub. Or buy the item without packaging, if possible. For example, place several apples loose in your cart instead of buying a bag of apples wrapped in plastic with a plastic tie. Instead of shaving with disposable razors, invest in a razor that you can purchase new blades for. To cut down on waste, start using reusable pads that you can wear and wash during your menstrual cycle. You can also use menstrual cups for a waste-free period. You can also reduce bathroom waste by avoiding travel-sized items. These usually contain a lot of packaging and plastics that are difficult to recycle. Buy a bento box, tiffin, or lunchbox that you can use to store your lunch. Store leftovers in glass containers instead of plastic bags and cover food with bees wrap instead of plastic wrap. Remember to take jars with you when you grocery shop. You can fill them in the bulk bins to cut down on packaging.


Используйте мобильный браузер, когда возможно. Откройте настройки субтитров и языка на Android-устройстве. Выберите опции на устройстве от Apple. Откройте настройки звука и субтитров на других устройствах.

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Many devices lack full access to Netflix preferences. Log into the Netflix website instead using a computer or a mobile device's web browser. From there, you can change your preferences as described in the computer section above. It may take up to 24 hours for changes to propagate to other devices. Start streaming a video on your Android Netflix app. Tap anywhere on the screen, then tap the Dialogue icon (a speech bubble) in the upper right to open these settings. Some devices may have additional settings available. Look for a settings icon in your Netflix app. This typically appears as three vertical dots. iOS devices can change subtitle and language options by tapping the screen when a video is playing, then pressing the Dialogue icon in the upper right. To access more preferences, exit the Netflix app, visit your device's Settings menu, and scroll down to Netflix. Most consoles, TV additions, and Smart TVs do not have access to all settings. You'll have to log on using a computer instead. The exception is audio and subtitle settings, which are usually available in one of the following ways:  While streaming, press Down. (most consoles)  When a title is selected but not streaming, select the Dialogue icon (speech bubble) or the "Audio and Subtitles" option. (Wii, Google TV, Roku, most Blu-ray players and Smart TVs)  While streaming, select the Dialogue icon (speech bubble). (Wii U)  While streaming, hold down the center button on your remote. (Apple TV)


Используйте моделирующее нижнее белье. Носите топы и блузки, создающие женственный силуэт. Носите жакеты или блейзеры, скроенные по фигуре. Экспериментируйте с вещами с завышенной талией. Попробуйте примерить расклешенные джинсы или брюки. Остановите свой выбор на пышных юбках и платьях с пышными юбками. Носите платья с запа́хом. Попробуйте примерить платье с эффектом оптической иллюзии. Используйте ремни.

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You can easily create instant curves with underwear that doubles as shape-wear.  Push-up and padded bras enhance the bust and give it a fuller appearance. Look for shape-wear for the lower body that has padding in the hips or rear to create curves in those areas. The right shirt or blouse can add fullness to the bust and hip areas while minimizing your waistline so that you appear more curvy.  Peplum tops are fitted at the waist, but flare out at the hip. These tops are an easy way to achieve curvier hips.  Boatneck and off-the-shoulder tops draw the eyes out and help create the illusion of an hourglass figure.  Tops with cowl necks or draping in front can add fullness to the bust area.  Corset style tops create an hourglass shape by accentuating the bust and hips while minimizing the waist. Tailored jackets are cut to be more narrow at the waist. They help define the waist and create an hourglass shape. For the best results, wear the jacket over a more fitted top that isn't too bulky and button the jacket in the middle to nip in the waist. Pants, skirts, and shorts that come up higher tend to sit at the smallest part of the waist and make this area look smaller. In contrast, a smaller waistline makes the bust and hips appear fuller, creating an hourglass figure. Pants and jeans that flare out at the bottom create fullness and help minimize a too-slim appearance. Detailing on the back pockets, like sequins or embroidery, can also create a fuller looking backside. Fuller skirts and dresses that flare out from the waist can help create the impression of curvier hips. Details like pleating are another way to add fullness to the hips. Wrap dresses tend to make the waist look smaller, which makes the chest and hip areas appear larger. This is another great way of creating a curvier appearance. Illusion dresses are usually a light or bright color in the front with darker colors on the sides. This color scheme is sometimes also referred to as color blocking. The dark panels of color on the side will draw the eye in...


Используйте морскую воду, чтобы получить более темный загар. Используйте лосьон после загара, чтобы кожа оставалась влажной. Проводите больше времени на улице.

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Some say that sea salt can help boost your color because it draws the sunlight. So, if you’re at the beach, you might want to take advantage of it.  Go into the ocean, immerse yourself in the salt water, and then get back out to tan. Do this a few times, and you will see your tan deepen. You could also try using olive oil.  As with any tanning, be very careful that you don’t burn. Drawing more sunlight to your skin can have damaging effects. You could also draw more sun to your skin using a reflector. After tanning, you should always use an after-sun lotion. This will help to cool and calm the skin. An after-tan lotion will eliminate any soreness or redness, as well as moisturizing the tan to keep it lasting longer. You can use baby oil after your tan to soften the skin (don’t use it to tan, though, or you could burn). Exercise or work out outside. Walk or bicycle instead of going by car. (But remember to use sunscreen.)  Do not stay in the sun if your skin starts to feel sore; burning will not make you darker. Instead, your existing tan will start to peel and end up patchy. As always, remember to use SPF if you want that golden tan instead of a bright red burn.


Используйте музыкальную тематику. Попробуйте изменить свое собственное имя. Используйте то, что являет собой ценность для вас лично. Вспомните имена всемирно известных диджеев.

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One old standby for any musician's name is to make a reference to a musical concept or piece of terminology. Some of the most famous artists of all time have used this well-worn trick (see: The Beatles, The Moody Blues, etc.). Ideally, if you do this, you might want to make reference to musical terms that are likely to be understood by a wide audience — for instance, while almost everyone knows what a "beat" is, not everyone will know what the term "syncopation" means. Below are just a few ideas for the types  of words you may want to incorporate into your name:  Musical terminology (beat, note, tempo, chord, song, symphony, etc.) Music genres (rock, disco, techno, etc.) Specific songs or bands (for example, Radiohead, Phoenix, and The Rolling Stones are all named after other bands' songs). Some musical artists, including DJs, choose to simply use their real name as their stage name. Others, however, modify their name in a way that makes it catchy or memorable. Some even choose to change their name in a way that makes it a pun or play on words — your ability to do this, obviously, depends on what your actual name is.  For example, M.I.A, the Sri Lankan rapper with international hits like "Paper Planes", uses a name that is a play on her own (Maya), as well as a reference to the abbreviation for the term "Missing in Action". Another well known example is Eminem — this name is a reference to the artist's initials (MM, for Marshall Mathers) as well as the phonetic pronunciation of his old stage name (M&M). If there are certain things, places, people, or ideas in your life that are extremely important to you, consider referencing them (or just outright including them) in your DJ name. There are a huge range of possible topics to draw from that range from silly to grim — whatever is important to you in life is fair game. Below are just a few ideas of the sorts of things you may want to consider using in your name:  Religious references (see: Matisyahu) Political references (see: Rage Against the Machine) Literary...


Используйте музыку. Бегите с кем-то, кто быстрее вас. Составьте план. Поставьте цели. Ведите дневник тренировок.

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Sounds too easy to be true, but it works. When you're getting ready for a run, you may want to have music categories for different distances. When you're running and hear a song, you'll know if you're on track or if you need to change your pace. Start off with some of your favorite upbeat songs, and have the beat increase as time goes on so that you continue to be motivated. Jog.fm has a number of great songs that are perfect for 7-minute miles. You'll find yourself falling in stride with the music, unable to break the beat even if you wanted. A playlist that is at 100% speed can provide the just-right environment you need to power through. If you don't know anyone faster than you, join a local running club or triathlon club, you'll meet plenty of fast runners. As you're running behind them, follow their pace and watch their movement and legs...without realizing it your rhythm and pace will match theirs and make your strides longer and pace faster. But not super faster than you. Watching someone lap you is just frustrating. You want to aim for a friend that's about 30 seconds faster than you are -- not much more, not much less. So often we'd like to do things with ourselves and that liking to do things just isn't strong enough. We need to set ourselves out on a path that we can't deviate from. So figure yours out! How many times a week are you willing to run? What days and when? What kind of running? What will you do? A weight loss plan might not hurt, either. Losing even 5 pounds can put a bit more pep in your step. If there's some wiggle room in your diet (that is, you could make some improvements), consider this idea. The lighter you are, the easier it is for your body to carry you. Look to decrease your mile time by a set amount of seconds each week until you reach your goal of 7 minutes. Start every run by saying if it's a Maintenance Run, Challenge Run or an "I'm Feeling Lucky" Run. Setting expectations for yourself will encourage you to run with a purpose in mind, not wanting to break your promises.  A...


Используйте мускусную утку, если есть такая возможность. Подложите яйца под птицу. Поворачивайте яйца рукой. Посмотрите яйца на свет. Ждите, пока гусята не вылупятся.

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You can use geese to hatch their own eggs, but doing so can be expensive and difficult since geese do not lay while sitting on their eggs. Muscovy ducks provide the ideal conditions.  Turkeys and chicken hens can work well, too. Natural incubation is believed to produce the best results overall, but if you cannot use natural incubation, artificial means will also work. Make sure that the hens you use are already broody.  In other words, they need to have laid enough eggs of their own for their natural instincts to kick in and demand a period of brooding. For a Muscovy duck, place six to eight eggs underneath her. For a chicken hen, you can only fit about four to six eggs. If you do use a goose to hatch her own eggs, you can place 10 to 15 eggs under her. If using ducks or chicken hens, the eggs will be too large for the birds to turn naturally. You'll need to turn the eggs by hand on a daily basis.  Wait until the bird leaves the nest to eat and drink. After 15 days, sprinkle the eggs with lukewarm water when you turn them. After the tenth day, pass the eggs under a bright light to look inside. Infertile eggs should be discarded and fertile eggs should be returned to the nest. Incubation can take 28 to 35 days, and hatching can take as long as three days. Keep the conditions of the nest clean throughout this entire period and continue turning the eggs each day during the entire process.


Используйте мусс или спрей для укладки волос. Во время укладки используйте спреи для защиты волос от тепловой обработки. Используйте разные температурные режимы. Чтобы поддерживать волосы в порядке, попробуйте сухой шампунь. Не расчесывайте мокрые волосы.

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If you generally use styling product when doing your hair, pick a mousse or styling spray. Mousse and spray products are lightweight, while creams or serums will weigh down your hair, making it look limp. Try to pick a mousse or spray that is volumizing.  Use an oil-free product, especially if your hair is oily as well as fine. Don’t use too much product. Even lightweight formulas can weigh down hair when used excessively. Heat stylers like curling irons or straightening irons can cause damage to any hair type, but they are particularly harsh on fine hair. It’s best for your hair not to use irons at all, but if they are an important part of your beauty routine, use a heat protective spray before using heat tools. Heat protective sprays coat the strands of your hair so that they are not damaged by the heat of the iron. Always start with the lowest setting on your hair iron or dryer. Since heat is damaging to delicate, fine hair, always start off with the lowest heat setting when using a dryer or iron. Increase the heat gradually if the cooler setting does not have the desired effect. Letting you hair dry whenever is possible is best for dry hair. People with flat, fine hair often notice that their hair gets oily very quickly. Dry shampoo is a great remedy because it acts as a powder that absorbs excess grease and oil. To use, dust a small amount on the scalp. Then use your fingers to work it over the oily areas of your hair. Don’t use dry shampoo as a stand in for regular shampoo. Instead use it occasionally for touch ups. Try to only brush or comb your hair when it’s dry. Because your hair is more fragile when wet, brushing wet hair can be stressful to your hair. Therefore, try to brush your hair when it is dry and use a wide toothed comb or a bristle brush to be extra gentle.


Используйте мыло или Domol. Используйте очиститель для мебели.

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Slightly wet paper towel to wipe off your disk from the middle towards the outside. Do not use a circular motion; this may cause scratches in line with the data and may permanently make it irreparable! It should remove most of the scratches.


Используйте мягкие вешалки. Храните куртку в прохладном месте, не допускайте попадания на него прямых солнечных лучей. Убедитесь, что кожа может «дышать». Держите кожаные вещи подальше от пестицидов.

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A wide, padded clothes hanger is the best option for minimizing wrinkles and stretch. Avoid using clothes pegs, which cause a great deal of stress to a small area. Direct sunlight can fade the leather's color or cause spotty discoloration. Heat can cause dryness and cracking, so store the jacket in a cool location away from heating vents and other heat sources. Leather will last longer if exposed to dry air, especially a light draft. Never store leather inside a plastic bag or underneath plastic sheeting. When storing leather in a bag temporarily, open the bag whenever convenient to expose it to the air. Storing your jacket inside a closet is fine, unless the closet is unusually hot or damp. Leather can absorb insecticides. If this occurs, it may not be possible to remove the smell, or even the toxin, from the jacket. In addition, mothballs and similar home pesticides are most effective in small containers, which are not ideal homes for leather.


Используйте мягкие кислоты, чтобы восстановить нормальное состояние посуды. Замочите кастрюлю на ночь в кислотном растворе. Очистите ржавчину утром. Повторите процедуру еще раз, если остались небольшие пятна.

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You can soak pans or pots overnight in an acidic solution to weaken the rust, then remove it later.  Some options include:  Baking Soda and water Vinegar Lemon juice. You can mix in a little water too to cut the acidity. Add 1-2 tablespoons of salt for even better results. You can use steel wool for bigger patches of rust, but a lemon rind is one of the best scrubs you can use for gentle washing. Be sure to rinse the pan out between soakings, however, as the vinegar could damage the finish if left on for too long.


Используйте мягкие чистящие средства. Примите меры, чтобы перестать ковырять, отрывать или грызть ногти. Принимайте биотиновые добавки. Правильно питайтесь и пейте много воды. Будьте осторожны, меняя лаки. Запишитесь на прием к мастеру маникюра. Запаситесь терпением.

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The chemicals in many antibacterial sprays, furniture polishes, and cleaning wipes can irritate your skin and nails. When shopping for cleaning products, choose natural or non-irritating formulas. Avoid products with ammonia, hydrochloric acid, sodium hypochlorite, or lye. If you find yourself biting or tearing at your nails, then this is a likely cause of at least some of the damage. Make a decision to end these behaviors and follow through by coating your nails in an unpleasant taste, such as lemon juice. There are also nail polishes that are designed to dissuade you from biting.  Nail biting can happen in your sleep. To prevent this, put socks or mittens on your hands  before you go to bed. If you feel as if your nail biting is crossing the line into a compulsion, talk with a mental health professional. Look for biotin pills or multivitamins in the health or medical areas of most stores. Taken daily these pills will start to strengthen your nail beds. This is a slow process, but will result in nails that can withstand rougher treatment without breaking or tearing. Expect to take biotin for at least 4-6 months. Make sure that your diet contains many foods with the vitamins A, B, C, and E. These vitamins will help to build up your nails and cuticles. Foods, such as olive oil and eggs, or a good multivitamin can give you these nutrients. Also, make sure to drink at least eight glasses of water a day to prevent dehydration and brittle nail beds an dry cuticles. The main ingredient in most nail polish removers, acetone, can easily eat through your nail beds if not used properly. Only apply the minimum amount needed when removing your polish and place the remover on a cotton swab, not directly on your nail. If your nails are damaged, then it is a good idea to go to a professional for any polishing or new nail applications. Tell the technician about the problems that you've been having and ask for their treatment suggestions. If offered, go for hand massage as well as it will increase blood flow to the area and...


Используйте мягкое мыло. Принимайте душ. Вымойте пенис.

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Even without the foreskin, you'll want to ensure that you use soap that won't irritate your penis. Opt for a soap or body wash that is mild and fragrance-free. Ask your doctor or dermatologist about choosing soap that won't irritate your skin. Once again, it's important to choose a water temperature that won't scald or irritate your skin. Aim for warm (but not hot) water, and wash with soap all over your body like you normally would. Lather your mild, unscented soap well between your hands. Apply it to the testicles, the base and shaft of the penis, and under the head of the penis. Even without foreskin, it's important to properly wash under the head of the penis as sweat, bacteria, and debris can still accumulate there.  In the absence of the foreskin, all you have to do is lather the penis and thoroughly rinse away the soap under the shower or in the bathtub. Be sure to thoroughly dry the penis after showering or bathing. Without foreskin, it's technically safe to apply talc or body powder, but you should still exercise caution to avoid getting talc in the urethra or causing skin irritations.


Используйте мягкое очищающее средство. Промакивайте кожу похлопывающими движениями, чтобы высушить ее. Увлажните кожу. Нанесите на кожу гидрокортизоновый крем. Попробуйте крем с витамином С. Нанесите масло с витамином Е. Избегайте солнечных лучей или пользуйтесь солнцезащитным средством. Ходите без косметики. Сходите к дерматологу.

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When you wash your face each day, use a gentle and non-foaming cleanser. Use lukewarm or cool water and lightly work the cleanser over your skin. This can minimize the risk of further irritation and clear away bacteria or germs that could cause infection.  Use a gentle, non-foaming cleanser to wash your face. Avoid using anti-aging creams. Avoid products with exfoliants, fragrances, or retinols because they can irritate or exfoliate your skin even more.  Allow the skin to heal completely before beginning your new, toned-down exfoliating regimen. Rubbing your skin dry can easily irritate already fragile skin. After you’ve cleansed your skin, gently pat it dry with a clean towel. This can prevent further irritation. Apply a thick moisturizer to your skin after cleansing. This can calm your skin and promote healing. Avoid creams with fragrance or exfoliating ingredients such as retinoids. These can further irritate and exfoliate your skin. Put a 1% hydrocortisone cream on top of moisturizer twice a day. Focus the cream on irritated areas for up to two weeks. Hydrocortisone cream can ease irritation and inflammation. It can also get out any red on your skin and provide a barrier from bacteria or germs. Use a mild vitamin C cream instead of hydrocortisone if you prefer something more natural. At a concentration of about 5%, vitamin C cream may soothe your skin and help it heal faster. Avoid exposing any area with vitamin C cream to the sun. Vitamin C creams and lotions can make you especially sensitive to the sun. Covering yourself up can protect you from sunburn and further irritation and inflammation. Gently apply a thin layer of vitamin E oil on your over-exfoliated skin. This can keep your skin moisturized, soothe any discomfort, and promote healing. If you’ve over-exfoliated, you took off not only dead skin cells, but new ones as well. This can expose delicate, new skin that is prone to sunburns. Protect your skin and promote healing by staying out of the sun if possible. Wear sunscreen or sunblock even if...


Используйте мягкое средство для умывания. Смойте средство для умывания теплой водой. Не используйте грубых материалов для умывания. При необходимости корректируйте меры по уходу за кожей.

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One way to help reduce the oil on your skin is to cleanse it properly. Use a gentle noncomedogenic face wash or body wash. Using harsh soaps may cause your skin to produce more oil. Try a basic oil free cleanser, or one with salicylic acid, benzoyl peroxide, beta-hydroxy acid, or glycolic acid. The cleansing ingredients help to dissolve the oils and clean your skin. The other ingredients help to clear away dead skin cells and reduce the amount of acne causing bacteria. Try a small amount of the face wash on your skin before using it regularly. These ingredients may irritate your skin, so find one that works for you. When washing your face, make sure to use warm water instead of hot water. Hot water can irritate your skin. This can cause your skin to produce even more oil. When washing your face or body, use lukewarm water. Though you may think that scrubbing your skin will help get rid of oil that can actually be worse for your skin. Don’t use rough wash rags or bath puffs on your skin. Scrubbing your skin with harsh materials can make your skin create more oil. Either avoid using anything on your skin or use a soft cloth. Your sebum production may vary depending on the season. Your hormone levels may change weekly or monthly and affect your oil production. When you notice that your face and body are oilier than usual, you may want to wash with a cleanser with oil-fighting ingredients more often than when your skin is not as oil.  You may want to include toners or clay masks to your regimen when you have more oil. Only apply the toner or mask to the oily areas on your face or body. These products can over-dry your skin. For example, your body may produce more sebum during the summer than during the winter. This means you may need a different cleanser or cleansing routine during the summer than the winter.


Используйте мягкую зубную щетку и уксус. Возьмите вместо уксуса колу или лимонный сок. Замочите молнию на ночь в уксусе и соде. Используйте смазку для молний.

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Pour white vinegar into a bowl or container. Wet a soft-bristled toothbrush in the vinegar. Rub the zipper gently but thoroughly with the toothbrush, on both sides of the zipper. You can use cola or lemon juice. Dip a toothbrush or cotton swab into the liquid and apply it to the zipper. Let it sit for a couple of minutes. Make sure to wash the area completely with water afterwards.  The phosphoric acid in cola breaks down and combats corrosion. Lemon juice contains the cleansing agent citric acid. Use a container of white vinegar or a vinegar and water solution. Add a small amount of baking soda (a sprinkle). Try to submerge only the zipper itself, if possible. If not, make sure that the material surrounding the zipper won’t be damaged by soaking it in vinegar. Either look it up or try soaking a test piece of material first. If you're having a salt encrustation issue with scuba gear, take off any parts you can that are not connected to the suit such as hooks, swivels, etc. Depending on how the zipper is mounted on your bag, you may be able to simply submerge the zipper and not the rest of the suit. There are various products, for example using silicone or wax, which are specifically designed for loosening stuck zippers. You can find these online, at marine supply stores, and at some auto parts stores. Typically the products are either in tubes or sold as sprays.  Follow the instructions of the lubricant product. Some lubricants are applied to all parts of the zipper, whereas others are for the outer teeth only. Apply the lubricant at room temperature. Use the zipper slider a few times to fully distribute the lubricant. Wipe off any excess lubricant.


Используйте мягкую поверхность.

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The best thing you can do is to bring home a thick gym mat, which will give you some cushioning without letting you sink in too far, as a mattress would. If you don’t have that, consider using a long couch cushion or a mattress, while being careful not to sink into them too much — if you don’t have enough momentum, you may end up falling back into the handstand position and then sinking in to the floor instead of springing up.  You can also consider using a trampoline, if you have one, to give yourself the confidence to use a harder surface. Just remember that you won’t need nearly as much momentum to fall backward on a trampoline.  If you’re trying the back handspring outside in your yard, pick a softer surface, like a grassy surface that’s a little pliable, instead of concrete or another harder surface that won’t give.


Используйте мягкую щетку. Протрите древесину тканью из микрофибры.

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A soft brush is good for brushing away small pieces of debris trapped inside the grooves and ridges of the unfinished wood. Use the soft brush to gently wipe away anything caught in the crevices and then vacuum it up.  For best results, use a gentle flicking motion with the bristles of the brush on the surface of the wood. A soft brush will also prevent damage to the wood because it employs a gentle touch. Additionally, you can use a microfiber mop or broom. Using a microfiber cloth to gently wipe the surface of a piece of unfinished wood is a simple and easy technique for cleaning the wood. This method is best for surface dirt that is not ingrained very deeply. Just run the microfiber cloth along the surface of the wood to pick up any excess dust and dirt. Make sure the microfiber cloth is clean ahead of time. You can wash it in the sink with soap and water (and then let it fully air dry) or you can wash it in the washing machine and toss it in the dryer before use.


Используйте мягкую, неабразивную ткань. Выполняйте продольные движения. Трите чистой частью ткани. Используйте ватную палочку в труднодоступных местах.

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You don’t need to purchase a special cloth to clean and polish your sterling silver. A soft, lint-free cloth made of a fabric like flannel or microfiber works well. Using a nonabrasive cloth will prevent scratches on your sterling silver.  Never use an old t-shirt. Printing and ink on the shirt can damage the silver.  Avoid tissues and paper towels, as they can scratch sterling silver. Gently polish the surface of the sterling silver. Make long strokes that go along with the grain of the silver. Avoid rubbing the cloth in circles, which can magnify existing scratches. When the area of the cloth you are using to polish the sterling silver turns black, begin using a new section of the cloth. This will ensure you do not place the tarnish you are removing back on the silver. If you find it difficult to reach tiny, detailed areas of the sterling silver, try using a cotton swab. Make sure the swab is one hundred percent cotton, as other materials may scratch or dull your sterling silver.


Используйте мячики во время сушки. Попробуйте добавить уксус. Пищевая сода. Добавьте буру или таблетки для смягчения воды. Физически удалите жесткую воду из полотенец перед сушкой. Ограничьте использование кондиционеров для белья и антистатиков.

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If you have towels that are already somewhat stiff, one way to soften them up is to throw a dryer-safe ball or two in the dryer with them. The repetitive action of the ball circulating with the towels will gradually "work out" any stiff spots, leaving you with softer towels. Commercial dryer balls can be found online or at many major department stores for reasonable prices — usually no more than about $5 per ball. If you want to save money, try throwing a few tennis balls in the dryer with your towels instead. These generally work just as well. Ordinary household white vinegar can help you get softer towels. If you want to do this, add about 1/2 cup during the first rinse cycle (using more for large loads and less for small loads). This helps pull the soapy chemical buildup and hard water deposits out of the towel's fibers. You should notice softer towels after just a few cycles. Only use white vinegar for this task. Other vinegars, like apple cider and especially balsamic vinegar, can stain your laundry. Another good additive for getting your towels soft and fluffy is baking soda. Like vinegar, it will pull the grime and chemical buildup from the towel's fibers. As an added benefit, baking soda will also help remove odor from older towels. Note, however, that baking soda can fade bright colors. Many online sources recommend against using baking soda and vinegar at the same time. These chemicals will react with and neutralize each other (just like in the famous "papier-mâché volcano" science fair project). "Hard water" is water that contains a high amount of dissolved minerals. When hard water is used to wash laundry, these minerals can build up and lead to stiffer fibers in the fabric of your towel. However, some "water-softening" products can reverse this effect. For instance, borax (sodium borate) is a safe, affordable laundry additive that can help reduce the mineral content in hard water and leave you with softer towels. Borax is available online and in the "laundry" section of most major department...


Используйте набор для ремонта очков. Попробуйте воспользоваться зубочисткой. Замените проволокой.

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Eyeglass repair kits are readily available at drugstores and contain everything you need to make a repair--screws, a tiny screwdriver and sometimes a magnifying glass. A newer version of the kit contains longer screws meant to be easier to handle.  You insert the screws into the hinges, screw them in and then "snap off" the bottom of the screw to fit the size of the hinge. If you're finding it difficult to line up the hinges on your temple piece and front piece, it could because a hinge mechanism inside the temple piece hinge is holding it back.  To correct this, use the hook end of a paper clip, insert it through the temple hinge hole and gently pull it out.  To keep the hinge hole in place, insert a second paperclip upright and into the "gap" created when you pulled out the hinge hole.  Line up the front piece and temple piece holes and insert and tighten the screw.   When you're finished, remove the paperclip from the gap and the hinge hole will slide back into place creating a firm fit for your glasses. When a screw falls out of the hinge that holds the front and temple pieces of your glasses together, use a toothpick to temporarily take the place of the screw.  Line up the temple hinge holes with the front holes and push a wooden toothpick through them as far as it will go.  Break or clip off the excess. Strip the paper off of a twist tie (the kind that come on a bag of bread).  Line up the hinge holes and thread the twist-tie wire through them.  Twist the wire in place until the temple feels secure.  Cut off the edges of the wire so you don't get scratched.  You can also use a small safety pin (the ones that are sometimes used with clothing price tags).  Insert the pin through the holes to hold the side in place.


Используйте надлежащие средства дрессировки. Твердо приучите собаку реагировать на ваш зов. Научитесь управлять выраженным охотничьим драйвом хаски (маламута).

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The best tools for walking a husky are the front clip harness and the head halter. Harnesses also work, but if you want your dog to learn to pull use the harness for that job. Your husky can learn to pull in a harness and walk nicely with a head halter. Train with the right equipment. Don't let your husky pull you with while wearing a collar or head harness (even just down the road on your skateboard). The dog can damage its neck and back. Always use a harness. Training your dog to come when called is called a recall. Recall training should only be practiced outdoors if your dog is on a leash. To be successful in the recall start practicing it as early as possible.  Force-free methods - methods that reinforce with things your dog likes - work best in creating a solid recall.  One of the best way to train a solid recall is to start training your husky at a young age. Make sure it’s on a leash in an enclosed area (fenced in yard) and at a time when it is more relaxed—after a moderate amount of exercise is a great time. Keep some small tasty treats (tiny slivers of cheese or cooked chicken breast) in your pocket. Let your dog wander around then call its name saying “Come (insert name).” When he or she comes praise it and give it a treat. Work on this training for short periods of time (5-10 minutes) over the course of a week. When your dog is coming consistently to you, you can stop giving treats and only giving praise when it comes to you. It’s an invaluable and potentially lifesaving lesson to learn. Every time your husky has a chance to run free, either by choice or by accident, it will learn that running free is fun and it will want to be free to run as much as possible. Limit this from a young age if possible. This is especially important around cats and other small animals the dog might mistake for prey. In order to manage your dog's natural instinct to hunt, you need to keep your dog contained, train it to respond to your commands immediately, and give it outlets for its energy.  Keep a husky contained...


Используйте надлежащие средства защиты. Работайте в хорошо проветриваемом помещении. Расскажите знакомым о своем эксперименте.

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The chemicals necessary for this process are highly toxic and can lead to injury if not handled properly. Eye protection, gloves, and a lab coat are necessary to remain safe. Long pants and closed-toe shoes, preferably without mesh, should be worn to protect against floor spills.  Eye protection should completely cover your eyes and the sides of your eyes to protect from splashes. Latex or nitrile gloves should be worn to protect your hands. Wear a lab coat or a second layer of clothing that can easily be removed if you spill any solutions on yourself. Instead of wearing contact lenses, put glasses on underneath your eye protection. This will prevent chemical fumes from getting trapped underneath your contacts. When making silver nitrate, the gases released are extremely toxic and can be deadly if inhaled directly. It's best to work in a chemical fume hood, but if you don't have access to a fume hood, work outside in a well-ventilated area. If working in your garage, open the door and all windows.  Turn on some fans as well to make sure the air circulates. Never bend over the reaction and inhale the fumes. It's always good to let someone know that you will be doing something potentially dangerous before beginning. Your friend can check on you to make sure you're okay and, in case something goes wrong, your friend will know what you were working with and can relay the information to medical personnel.


Используйте назальный стероидный аэрозоль. Принимайте антигистаминные препараты. Принимайте противозастойные средства.

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Intranasal steroids, such as fluticasone (Flonase) and triamcinolone (Nasacort), which is now available over-the-counter, work by reducing inflammation in the nose. Nasal steroid spray has the benefit of having no major side effects like those caused by many oral decongestants and antihistamines, such as drowsiness and dry mouth. Note, however, that it takes a few days for the steroid to build up to its full effect; this means that you will not experience immediate relief.  If you're using Flonase, the typical dosage is one spray per nostril twice daily. There are also other nasal steroids available with a prescription, such as mometasone Furoate (Nasonex). Potential side effects include indigestion, nausea, and headaches. New guidelines have suggested that intranasal steroids should be the first line of treatment for sinus congestion. Some people find antihistamines useful, particularly in longer-lasting occurrences of sinus infections, because they can ease nasal congestion. Oral antihistamines include diphenhydramine (Benadryl), cetirizine (Zyrtec) and Loratadine (Claritin). Note, however, that some older antihistamines can have serious side effects for the sinuses, including the drying up of the mucous membranes of the nasal tissue and thickening the secretions, and can also cause drowsiness.  Take 25 milligrams of Benadryl every eight hours as needed for congestion. This drug may prove difficult to tolerate due to its side effects of drowsiness and “fogginess." Take 10 mg of Zyrtec once daily. Children older than six years of age may take this as well, in doses of 5-10 mg per day, depending on weight. Consult the instructions. This medication may cause some drowsiness. Take 10 mg of Claritin once daily. Second generation antihistamines such as this one have a much improved side effect profile and are less likely to cause drowsiness.  You could also try a prescription antihistamine nasal spray such as azelastine (Astelin, Astepro) or olopatadine hydrochloride (Patanase). Using an over-the-counter...


Используйте накладки, если ребенок не может ухватиться за соски. Насадки на соски пригодятся также, если у вас плоские или втянутые соски. Используйте насадки на соски, если у вас инфекция или заболевание кожи. Не используйте насадки на соски, если ваш ребенок не испытывает никаких проблем с грудным вскармливанием.

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The breastfeeding nipple shield was designed initially for an infant who is having difficulties in latching, or the act of grasping and sucking the mother's nipples and lower areola area. It is important that the baby latches on to achieve maximum breastfeeding potential without friction or other complications. The breastfeeding nipple shield is can also be used if you have flat or inverted nipples. These sort of nipples make it very challenging for a baby to latch on. The shield also provides protection to the infant in case you have a skin diseases such as psoriasis or eczema, especially in the latching area. Using a nipple shield can help prevent the transfer of any of the aforementioned skin diseases from the mother to the infant. Some professionals believe that you should not use a nipple shield if you are not experiencing any of the problems listed above. They hold that the nipple shield will allow your child to  get used to a firm nipple which may cause the infant to become confused when you try to feed him with your real nipple.  This disorientation that can occur is called nipple teat confusion. The recommended length of time that you should use a nipple shield is generally only 14 to 30 days.