Придерживайтесь оговоренной линии поведения. Ведите себя с другом максимально нормально. Оставайтесь друзьями.

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After you’ve communicated, come to an agreement, and worked out any confusion, you need to abide by the understanding you’ve both come to. This will prevent any awkward situations.  Try to internalize what your friend said in your prior conversations. If you’ve both agreed to just “be friends,” then you should both act as friends would. If you still hold feelings for your friend, resist the temptation to act on them. Remember, you both came to an agreement to be friends. If you both wanted to enter a relationship, you would have agreed to do so. Remember that the kiss was a one-time thing. Your goal is to be friends. Acting normal is key to maintaining your friendship. If you act awkward or treat your friend differently, it could endanger your relationship.  There is no need to act all nervous afterwards or avoid the other person. It happened normally, so act normally. If you’re nervous or feel awkward around your friend, talk to your friend about it. Being nervous or feeling awkward after a kiss is normal. Try taking a few deep breaths and remind yourself that the nervousness or awkwardness will fade with time. Perhaps the most important thing you need to do to stay friends is to do just that — stay friends. If you stay friends, and try to act the way you did before the kiss, your chances of maintaining the friendship are relatively high.  Continue to talk to your friend as this includes confiding and sharing your feelings and thoughts as you did before Continue to do things together. You should try to continue doing the activities you did together before the kiss. Continue to view each other as friends. If you don’t view the person as a friend anymore, there will be no way to stay friends.


Придерживайтесь определенного распорядка перед сном. Почитайте книгу. Выключите свет. Не держите в спальне электронные устройства. Послушайте шум окружающей среды. Очистите свой разум. Не пережидайте бессонницу.

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Sticking to a sleep schedule will program your body to know when it’s bedtime. Try to go to bed at the same time every night and to rise at the same time each morning. Give your body other clues that it is time to slow down, relax, and drift off to sleep.  One tip is to slowly make your surroundings more dark. Dim light signals to your body that it is time to sleep. Avoid exposure to natural light in the evenings, for example, and, inside your bedroom, slowly dim the lights or progressively shut off lights.  Make your room a comfortable space. Cover your bed with comfortable blankets and pillows. Also, ensure that the room temperature is to your liking. Flip your pillows, adjust your covers, or turn on a fan. Do anything else that puts you into a relaxed mood. Try a warm shower if that does the trick, or have a cup of a warm, sleep-inducing tea like chamomile or “sleepy-time” blend. If reading makes you fall asleep easily in class, then it should do the same at home during the evening. This is also a very effective strategy if you tend to dwell on the problems of the day — reading a book will let you decouple from those stress-inducing thoughts. Pick something that is easy or bland. Don’t distress yourself by reading the newspaper, for instance, or a horror novel. Pick a textbook or a dense novel, instead. When you’ve finally put your head down, make sure that you are in complete darkness. This is one of the most important factors in quality sleep. Light not only inhibits the release of the sleep hormone melatonin, but also stimulates the hypothalamus to raise the body’s temperature and produce cortisol, both of which inform the body to be awake and alert. Even if you fall asleep with lights on, you won’t sleep as soundly. If you live in the city, share a room with a night-owl, or always have to leave a nightlight on, wear a sleep mask to give yourself a fighting chance. Try also to use a low-illumination night-light. Televisions, phones, and computers tempt and distract us. They tell our brains to be up and...


Придерживайтесь позитивного мировоззрения. Давайте себе время на расслабление. Медитируйте Создайте спокойную домашнюю обстановку

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The human body feels stress when there is a real or perceived threat. This causes a release of hormones that prepare us for a “fight or flight” response. Unless you are in real danger, many stressful situations can be eased by practicing a mindful change in attitude.  Keep things in perspective. Work, school, and family commitments are common stressors in the 21st century. The pressures you feel are real, but are not always life-or-death situations. Try to recognize the positive and see how things can be worked out in the future.  Set realistic expectations. Some people feel overly stressed because of the pressure they put on themselves to do things perfectly. Try to set expectations that are fit your situation. Stick to a realistic goal and try not to push yourself over the edge.  Don't over think things that are out of your control. If you have a problem, set an action plan to work things out in the best way possible. Do what you can, and try not to worry once matters are out of your hands. Set aside time to relax and do the things that make you happy. Watch a movie, read, or take a warm bath. Make sure it is an activity that brings you joy and comfort. . Meditation can make you more aware of your thoughts and general mental state. Bringing awareness to your stress can often help reduce its presence. There are many types of meditation, so do some research to find what is best for you.  To do a simple meditation, find a comfortable place and sit or lie down. Then, you can focus your eyes on an object or candle flame, or close your eyes to begin meditating. Try to clear your mind and focus on an object or repeat a mantra to yourself, such as, "I am calm and serene." If your mind wanders, then try to notice the thought and then let it pass, like watching a cloud float away. Start by just meditating for 5 to 10 minutes and then work up to meditating for longer periods as you get better at it. .  If your home is a relaxing place, then you may find it easier to relax. Try keep your home, or at least one room in...


Придерживайтесь порядка. Начните с Евангелий. Теперь приступите к изучению Деяний, т. Прочитайте все книги от послания к Галатам до послания к Филимону. Теперь откройте Старый Завет.

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You can certainly read the New Testament in order if that suits you, but there are some plans that read the books out of order for a purpose. One is described in the following steps. Each Gospel paints a different picture of Jesus. Matthew shows Jesus as King; Mark shows Jesus as Rabbi (Many scholars believe that Mark is Peter's son. (1 Peter 5: 12 & 13) Further study shows that this Mark is actually the missionary that worked with Paul 2 Tim 4:11); Luke shows Jesus as man (Luke was a physician, probably a Greek, from Asia Minor (Col 4:14); and John shows Jesus as God, that is, the Messiah. Read John again for continuity. This will give you a more complete picture of the Gospels. John was the last Gospel written. Matthew through Luke are known as the "Synoptic Gospels" because they tell the same basic story, bringing in their own points as directed. John fills in the gaps of what the others leave out. It's a book that completes the story of the Gospels. Acts, also known as "The Acts of the Apostles" was written by Luke, and is a picture of the revelation and development of the early church. These 6 shorter letters are personal letters from Paul to 3 of the churches he had visited, and to 3 of his friends, Timothy, Titus, and Philemon.  Read The Epistle to the Romans. This shows the means, and the path to Salvation, then the Epistles to the Corinthians. This is the introduction to the Holy Spirit and develops His doctrine and Gifts, followed by Hebrews through Jude. The teachings of the early church elders. Unless you have been a Christian for some time, and you have a good grounding in prophecy, leave Revelation for the more serious students in their study times. The Old Testament is compiled in the order for convenience, not chronology. You can read it by groups to make things easier. There are 929 chapters in the Old Testament. If you read 3 per day, you will have read it in 10 months.  Read Genesis. This is the creation and early relationship with God. Move on to Exodus through Deuteronomy. This is the...


Придерживайтесь постоянного режима сна. Относитесь к своей спальне, как к своего рода храму. За час до сна выключите все гаджеты и электронные устройства. Ужинайте раньше. Не занимайтесь спортом перед сном. В конце дня откажитесь от напитков, содержащих кофеин. Постарайтесь не спать днем. Поговорите с врачом.

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Going to bed and waking up at the same times every day helps your body to know when it should get tired. Do your best to be in bed by the same time every night and set an alarm for the same time every morning–even on the weekends! Avoid doing work or other activities in your room. Treat your room as a strictly sleeping sanctuary to help train yourself to associate it with a good night's sleep.  Since it's a sleeping sanctuary, keep your room tidy and inviting. Keep it clean and smelling fresh, and change your sheets every week or two. Use bedclothes that make your bed soft and cozy. Try things like high thread count sheets, down comforters, and memory foam mattress toppers. You can also experiment with using extra pillows. Watching TV or using laptops, cell phones, or tablets can all keep you from falling asleep. If you have trouble falling asleep, try removing all electronics with bright screens at least an hour before bed.  Besides the bright light from the screens, browsing social media can cause stress and raise anxiety levels. Say no to Facebook, Twitter, Instagram, email, texting, and any other social media outlet at least an hour before bedtime.  If you have to look at a screen before bed, use the lowest possible brightness setting. A heavy meal right before bed can cause a sugar spike, and a digestive system in full gear can keep you from getting comfortable. Try eating dinner at least 3 hours before you go to bed. Avoid spicy foods at dinner time, since these can upset your stomach and raise your body temperature. Some people also experience nightmares or exceptionally vivid dreams after eating spicy foods. Avoid working out within 4 hours of heading to bed and switch your workout routine to the morning. Getting exercise during the day is great for your sleeping routine, but evening workouts can keep you from sleeping soundly. Working out at night increases your body temperature, speeds up your heart rate, and stimulates chemicals in your brain that keep you from getting sleepy. Don't drink caffeine...


Придерживайтесь постоянного режима. Не поддавайтесь соблазну вздремнуть. Позаботьтесь о том, чтобы в спальне было прохладно и темно. Отложите в сторону все электронные устройства. Попробуйте вести дневник сна.

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It may be tempting to stay up late and sleep in on the weekends, but studies show that this can potentially wreck your whole week's sleep schedule. Instead, try to maintain your usual sleep schedule seven nights a week, going to bed around the same time and waking up at the same time every day. Napping feels great when you're really drained, and a short "power nap" may help you get through a busy day on little sleep. But even a short nap could reset your internal sleep schedule, causing you to lie awake and restless at night. Instead of napping to catch up on sleep, try going to bed a little earlier that night. You'll sleep more soundly and cut down on the risk of losing even more sleep at night. Your bedroom should be a room that makes it easy to relax and fall asleep. Bright lights upset your body's circadian rhythm, which is why it's important to sleep in as dark a room as possible. That may require thicker curtains or blinds to block out any outside light, and leaving a fan or air conditioner on (or a window open) to keep it cool.  Optimal sleep temperatures range between 60 to 67 degrees Fahrenheit (15.5 to 19.4 degrees Celsius). That's because your body temperature lowers slightly when you sleep, and being in a cool room may help initiate the process.  Use curtains or blinds to block outside light, and turn off all artificial lighting in your room. If it's still to bright (say, if you work at night and sleep during the day), consider buying a sleep mask. They're fairly cheap and can be found online or at many retail stores.  Try to block out as much outside sound as possible. If need be, you may have to sleep with some type of white noise, like a fan or white noise machine. Earplugs can also help, if you live in a particularly noisy neighborhood. It may be tempting to respond to texts while you're lying in bed, or to surf the internet from your mobile phone or tablet in bed. But studies show that the glow from electronic screens can reduce your ability to fall asleep. Using electronics can also cause...


Придерживайтесь правил гигиены. Определите подходящий стиль одежды.

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. Taking showers regularly and keeping up on your appearance is the first step to showing the world you're interested in it.  Deodorant and toothpaste do great things for unwanted scents. Applying deodorant every day and brushing your teeth after each meal will ensure that you're always looking and feeling fresh and clean. Light make-up will enhance your best features. Make sure not to go too overboard; most men prefer a more natural look. Too much make-up says you're not beautiful without it--which clearly isn't true! Whatever you feel best in looks best on you. Whether it's dresses, t-shirts, or leather cowboy boots, your clothes are a symbol of you.  Don't try to fit in with a certain look. You want to attract guys that like you--not who you are trying to be. Dress for the occasion. It may be tempting to wear sweatpants to your cousin's bar mitzvah, but negative attention is not what you want.


Придерживайтесь правил при официальных дебатах. Сохраняйте спокойствие. Говорите четко. Объясните вашу логику. Будьте почтительны и честны. Действуйте уверенно.

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. If you’re going to be debating in a formal setting, such as for a class or for a club, you’ll want to be sure you know how a debate actually works. Formal debates follow a formula, and you’ll want to know that formula like the back of your hand so that you’re prepared. It’s also important because breaking from the formula can lose you points.  Usually there is a statement and two or more teams or single debaters will be assigned to either agree or disagree with the idea. You’ll then take turns making your points according to a set period of time. There are a couple of different debate styles (which determine the rules and how the debate works), so you’ll need to know which one you’re using in order to be clear on the rules. It’s a good idea to look into this well in advance and do some research online. Look for words like “competitive debate”, “Parliamentary debate”, or “Oxford debate”. These are some of the styles of debate you might encounter. When you debate, stay calm. Don’t start shouting or get angry. This will show weakness to your opponent. Instead, keep your voice even and keep your facial expression neutral. This makes it much harder for your opponent to find what buttons they can press to make you trip up. If you’re having trouble staying calm, try focusing on your breathing for a minute or two. When you talk, speak clearly so that people can understand you. Speaking clearly also makes you sound smarter and more confident. Speak clearly by using a loud enough volume that people can hear you and then enunciate your words. Don’t mumble or slur your words but say each word deliberately and say each syllable carefully. It’s easy to catch poor enunciation when reciting tongue twisters. Try this one: “How can a clam cram in a clean cream can?” When you explain to someone how you arrived at the conclusion that you came to, deliberately and step by step, you’re forcing their brain to think in the same way that yours does. As long as your reasoning is at least good on the surface, this can be one of the...


Придерживайтесь правильного положения и формы отбора. Закройте расстояние между собой и игроком с мячом. Перейдите к отбору и быстрому движению ногами. Наблюдайте за бедрами. Вступайте в контакт. Обернитесь. Не беспокойтесь об отборе мяча.

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Your head should be up and your eyes should be on the ball carrier at all times when you're playing defense. Your feet should be shoulder-width apart, with your knees bent and your shoulders back. Ideally, you want to have your back at about 45 degrees relative the ground. This is sometimes referred to as "breakdown" position. While you're working out, practicing hopping into breakdown and "buzzing" your feet, switching your weight between them very quickly, like you're standing on hot coals and you want to get them off. Stay light and mobile, and you'll be in good form. Accelerate toward the ball-carrier as quickly as possible, then slow down when you get without about three yards of the offensive player. If you keep moving at breakneck speed, you'll be out of position and the player will blow right past you. When you get close, slow down and drop into breakdown, relying upon your lateral movements to make the tackle. It'll take some practice to determine the proper angle of pursuit. This depends on the distance between you and the ball carrier and the speed of the ball carrier. If the ball carrier is particularly fast, take a wide angle of pursuit that will allow you to stay between him and your end zone. Bend your knees, get your hips down, and keep your hands back. Maintain an even center of gravity by keeping your feet at least shoulder width apart. Don't flat-foot it, either, keep moving and watch the offensive player's movements. Always keep your head up and your back straight. This position is more balanced and safer. Under no circumstances should you ever lead with your head down, which is extremely dangerous for both you and the ball carrier. Ideally, you want your head to be across the ball carrier's body and in his path. If the ball carrier is going to your left, when you make the tackle he should be on the right side of your head. The opposite is true if he's running to your right. Watch the player's hips closely to tip you off on changes in direction as you close and as you make contact. Proper...


Придерживайтесь привычного для вас распорядка дня. Обратите внимание на свое отношение и поведение. Избегайте романтических отношений с лучшим другом.

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If you are finding your new schedule is ever-changing, and nothing is familiar, then you may be adjusting your life around your new partner.  Look for a few of the following tell-tale signs:  You haven’t talked to your best friend in a long time.  If you don’t know what your best friend is up to, what their latest news is, you’re definitely placing the new partner first. Normal hobbies are being put on the back burner.  Did you miss poker night or ladies night?  Ask yourself if your time with friends has been sacrificed. If you’ve skipped a family meal or get together for a new flame, chances are you’re altering your daily life for them. If you have been really moody lately, or have been easily upset, it’s understandable after a breakup.  If this has affected your daily life, however, enough that everyone is noticing, then you’ve likely changed emotionally.  Create some alone-time in your schedule.  Find time to just relax and steady your nerves.  If you can't change your attitude and be happy about your new partner, that's not a good relationship sign. Repeat positive affirmations daily.  Each day you tell yourself why you are happy with your partner.  If convincing yourself proves difficult, the relationship may just be a rebound. No matter what sappy romance movies tell you about the great love that’s been sitting under your nose the entire time, jumping straight out of a breakup into a relationship with a very good friend is a likely sign of a rebound relationship.  Immediately reaching out to date your best friend is not the best solution, it's just the easiest.  You run the additional risk of ruining the friendship if the relationship doesn't work out. Dating a good friend allows the uncomfortable stage of a relationship to be skipped. Romance and intimacy happens more quickly when the friendship is already established.


Придерживайтесь простоты. Используйте румяна. Уделите внимание глазам. Используйте блеск для губ или губную помаду.

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If you choose to wear makeup at school, you'll want to stick to a quick and natural look. Start with a freshly washed face and apply a light foundation or tinted moisturizer all over to even out your skin tone. Don't choose heavy cakey foundations, since they'll wrinkle and crease throughout the day. Instead, stick with light coverage and a light dusting of powder. Pick a light pink or peach color, whatever will show up best on your skin tone, and apply it to the apples of your cheeks. Simply fill in your brows to accentuate your natural brow line. Then apply eye shadow in a neutral or natural shade. If you choose to wear eye liner, pick a dark brown, navy, or rose gold shade, depending on what works with your skin tone. Stark black liner may look too harsh for school. Finish your eye makeup with a swipe of mascara. Avoid wearing dark or metallic eye shadows which are better suited for evening or weekend looks. If you want to keep it on the simpler more natural side, pick a peach or pink lip gloss that you'll be able to easily reapply throughout the day. You can also choose a richer lipstick, but don't choose something too dark. Save darker and metallic colors for parties or the weekend.


Придерживайтесь рабочего графика. Переодевайтесь в рабочую одежду даже дома. Перерыв на обед. Не выполняйте домашнюю работу. Побалуйте себя в конце дня.

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It can be hard to maintain the same work hours every day when you work from home, but maintaining regular work hours can help you to keep your work and home life separate. Choose realistic work hours and stick to them. For example, you might decide to work from 8:00am to 4:30pm on Monday through Friday.  Don’t let your work hours creep into your personal time. When it is time to stop for the day, stop working, shut down your laptop, and step away from your work space. Try to set work hours that work with your personal life. For example, try to avoid working on the weekends if you know that there are things you will want to do. Change into work clothes in the morning and non-work clothes in the evening. Rolling out of bed and going straight to your workspace in your pajamas will make it harder for you to transition into your workday. The same thing goes for wearing your work clothes into the evening.  Try getting up about 30 to 60 minutes before you want to start working for the day so that you can get dressed for work. Make sure that you change out of your work clothes when it is time to relax. For example, you can switch to pajamas or your favorite jeans and a t-shirt. When you work at an office, taking a lunch break is necessary and you may even have someone else reminding you to take one. However, when you work from home, it can be hard to remember to take lunch breaks and you may be tempted to work through your lunch or eat at your workspace. Instead, make lunch breaks a mandatory part of your day.  Set a time for your lunch break to start and end every day. For example, you might agree to take lunch from 12:00 to 12:30 each day. Ask a family member or significant other to remind you when it is time for your lunch break. If you are worried about forgetting to take a lunch break, then ask one of your friends or family members to come get you when it is time for a break. You may be tempted to do things around your house while you are taking a quick break or making a work phone call, but this can blur the...


Придерживайтесь расписания. Принимайте витамин Д. Будьте внимательны при работе с техникой.

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If you’re planning on staying nocturnal for a while, it’s important to stick with a steady schedule. Go to bed at the same time of day and rise at the same time, too. If you don’t, your sleep schedule will end up all over the place, and that can wreak havoc on your health.  After you’ve gradually gotten accustomed to your schedule, stick with it the same way you would a regular schedule. Set your alarm and try to go to bed on time. When you’re ready to go back to a normal day/night schedule, do it gradually. Staying inside during the day means you won’t be exposed to the sun’s healthy rays. Sure, too much sun is a bad thing, but too little sun is actually worse. When you don’t get exposed to any sun, your body doesn’t produce vitamin D, which is essential to healthy bone growth and other natural functions.  Try to arrange your schedule so that you get at least a little sun exposure during the daylight. You may want to get a sun lamp to stimulate vitamin D production if you’re getting very little sun. When you adopt a nocturnal schedule, you’re going against your body’s natural rhythms. You’re always going to be a little sleepier and less sharp than you’d be if you had a normal day/night schedule. For this reason, it’s important to be careful operating machinery, including a car, while you’re still getting used to being awake all night. Stay as alert as possible, especially while you’re at work.


Придерживайтесь распорядка. Изменитесь. Проводите время с заботливыми близкими людьми. Обратитесь к психологу.

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At some point, you will feel able to return to your daily life. Things won’t go back to normal, but you can cope with the adjustment by creating a schedule. Having structure can almost feel like a warm blanket when the world has otherwise spun out of our control. So, develop a routine that works for you and stick to it. Think about the things you typically do in a day and write them down in a planner. Allot enough time for different events and activities, like eating lunch or commuting to work or school. Try to keep a stable sleep schedule by waking and lying down at the same times each day. The time after a death often leads people to think about the meaning of life. Your friend’s death may have made you more aware of things within yourself you’d like to change. Take some time to decide what kind of person you want to be moving forward.  A death is usually an important time to reflect on your own life and how you wish to live it. Be sure to do some self-reflection and determine if you are living up to your personal values. For instance, maybe you didn’t feel like you spent enough time with family. If so, start making that a priority. Or, perhaps your friend’s life was cut short and you are more inspired to live your own life more fully. In the weeks and months after your friend’s death, it pays to surround yourself with positive and supportive people. This might be another close friend, a sibling, a parent, a teacher, or a spiritual advisor. You might talk about your grief or simply ask the person to support you in some way. For example, you might say, “I was preparing to apply to college when Jenny died. Can you help me get back on track with my applications?” If you can’t seem to resume your place in the world after your friend’s death, you may need professional help. Some people experience complicated grief. You may blame yourself for the death, stop going to school or work, neglect your appearance, and even have thoughts of suicide. A grief counselor can help you come to terms with the death and learn...


Придерживайтесь режима кормления. Узнайте требования для конкретной породы. Изучите влияние возраста на пищевые потребности. Запомните список продуктов, которые опасны для собак.

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It’s rarely advisable to leave large amounts of food out for your dog to eat throughout the day, but naturally derived foods have the added concern that the meal will rot. Typically, adult dogs need to be given food weighing two to three percent of the ideal weight for their breed split between two feedings a day. If you have an active dog, you may want to feed them more or higher calorie food, and for your “couch potato” pup, less is more. Most dogs need about the same amount of key nutrients. However, certain breeds need higher or lower levels of nutrients than others. For instance, large dogs are prone to joint and muscle issues, so low calorie foods to keep them at a healthy weight are essential. Additionally, foods that include inflammation reducing, joint health supporting supplements like glucosamine and chondroitin may be a good option.  Ask your veterinarian if there are any breed-specific nutritional requirements you should know about. Find information online about your dog’s breed, and use that to make a more informed dog food purchase or to make a well-rounded meal at home. If your dog has just been weaned, you’ll need to feed them specially formulated puppy foods and feed them much more frequently than adult dogs. For senior dogs, those who are age seven and up, the converse is true. They will need far fewer calories, and may only eat once a day. Pregnant or nursing dogs will need to eat higher calorie foods, and may need to eat more frequently. Typical adult dogs should be fed a low calorie, high protein diet twice a day.  Puppies need to take in food equivalent to two to three percent of their ideal adult weight, and they need to be fed four to six times a day in the first six months. From six months to a year, continue to feed them the same quantity of food and gradually reduce feeding times to twice a day. By one year, your puppy should be ready for adult food and feeding guidelines. Continue to offer them the same quantity of food (two to three percent of ideal body weight) over two...


Придерживайтесь режима питания с низким содержанием углеводов и трансжиров. Меньше прикасайтесь к волосам. Старайтесь только в крайнем случае пользоваться горячими средствами для укладки. Очищайте расческу.

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Trans fats, like those found in many fried foods, vegetable shortening, cookies, crackers, margarine, chips, and baked goods, contribute to greasy hair and skin without providing any nutritious value to your body. Try to limit these foods entirely, and reduce the amount of saturated fats you consume through meat and dairy products.  High carbohydrate, high sugar foods also cause your body to produce more sebum, or thick oil, on your skin – including your scalp and hair. Baked goods and foods high in processed white flour (white breads and pastas) should be replaced with whole grains, low-starch vegetables, legumes, and fruit. Continue eating sources of good fats, or foods with essential fatty acids such as nuts, seeds, fatty fish, and unrefined whole grains. These foods provide your body with fats that it needs, and deficiencies in these fats can actually have a negative impact on your skin and hair health. Touching your hair transfers oils from your fingers and hands onto your hair. Try to touch your hair as little as possible when you’re not styling it.  If you need to fix your hair, use a clean brush or comb instead of your fingers. Dry heat, much like hot water, tends to strip hair of its natural oil, causing it to overcompensate by producing even more oil. Allow your hair to air-dry after washing it as often as possible. Brushing takes grease from the scalp and moves it down the hair follicles, so you should take hair to clean your hairbrush regularly. Remove hair from your brush as often as possible. Clean your brush once a week by squirting a few drops of dish soap into it, adding water, and rubbing the ends of the bristles with the soap suds. Rinse all the soap from your brush and let it air-dry. Because brushing moves oil down your hair, you should also avoid overbrushing. Try to brush your hair only when it is tangled or when you are styling it for the day.


Придерживайтесь режима сна. Примите мелатонин. Подумайте о сновидениях. Делайте периодические проверки реальности. Спите в спокойной обстановке.

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Your ability to recall dreams vividly will improve considerably if you're falling asleep and waking up at the same times roughly each day. It can be tough to make a solid routine work against a busy life schedule, but it will help boost the potential of your REM cycles. Dreaming occurs during the REM cycle of sleeping. Melatonin is widely recognized as an ingredient that promotes healthy sleep and vivid dreaming. Melatonin supplements are commonly recommended as a way for people to get better sleep if it's something they struggle with. It's recommended you take one half an hour before going to bed each night in order to ensure your best possible sleep. Melatonin can be found naturally in certain foods. Cherries, sunflower seeds, flax seeds and almonds are a few of the go-to foods with a high melatonin supply. The act itself of contemplating dreaming may encourage dreams once you fall asleep. The simple act of reading this wikiHow article may set the stage for dreaming. Having thoughts of vivid and lucid dreaming can help you think about the consciousness and experience of dreaming. This is a big help if you're trying to dream lucidly. As a general rule, the most vivid dreams you have will be lucid. This is not because lucid dreams are naturally more vivid, but because lucid dreams are more easily remembered. Throughout the day, you should take a minute to stop and ask yourself whether you're dreaming or not. This is called a reality check, and making a habit of this thought can help increase lucidity while you dream. Make a point of doing it at different times throughout a day before you intend on dreaming. There's a lot to suggest that the best sleeps for dreaming are the ones where there's little to no distraction in your surroundings. This includes making sure your sleeping space is relatively dark, and hopefully seeing to it that you won't be woken up by anything unexpected. Of course, it is difficult to ensure anything while you're asleep for several hours at a stretch, but doing what you can to make...


Придерживайтесь режима. Высыпайтесь. Хорошо питайтесь. Сократите потребление напитков, подпитывающих вас энергией. Занимайтесь спортом. Не останавливайтесь.

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If you get up and go to sleep at all sorts of weird hours, this can lead your body to feeling sick, lost, and dead inside. Regulate your schedule as much as possible and consider making some sacrifices in order to get that regular schedule for a while while you take care of yourself. If you're having trouble finding space in your day, try cutting out the time wasters that are so easy to forget about. Facebook, checking email, and time waster mobile games can suck more time out of your day than you think. Save those actions for when you really can't do something else (like when you're sitting on the toilet!). Every body is different and your sleep needs might not be the same as everyone else's, but if you're going through your day feeling dead inside and exhausted, it might be because you're either not getting enough sleep or you're getting too much! Start by getting the standard 8 hours of sleep, on a regular schedule (at the same time every night), for a couple of weeks. How do you feel? Some people only need 6 hours of sleep, some might need more like 10! You may have to experiment, but give your body a chance and lots of time to adjust before you write it off. Eating a healthy diet is crucial to keeping you feeling strong, healthy, energetic, and ready to tackle your day. Diet can also play a huge role in depression! Make sure to eat lots of fruits and vegetables, whole grains, and lean protein. Cut unhealthy fats and sugar from your diet as much as possible. Eat with a purpose...don't just grab whatever tastes good and is easy!  Healthy vegetables and fruit include: kale, spinach, broccoli, bananas, and citrus fruits. Healthy grains include: quinoa, brown rice, rye, and oatmeal. Good lean proteins with healthy fats include salmon, tuna, sardines, and nuts (soy nuts make a great snack!). You can also try lean proteins like chicken and eggs. Avoid junk food like chips and crackers. Even crackers that label themselves as healthy, like Wheat Thins, aren't healthy any more if you eat half the box and are still...


Придерживайтесь сандалий на плоской подошве, завершая свой повседневный образ. Дерзайте с сандалиями металлических оттенков. Носите сандалии на низком каблуке или шикарные сандалии на плоской подошве. Рассмотрите каблуки. Накиньте на плечо большую, яркую сумку. Выберите замысловатую сумку. Возьмите стильный клатч.

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Beige and tan flats work great for a casual, neutral look. Colored and textured footwear also gives a casual style while providing a pop of color. Typically, simpler is better when going for a casual style. Consider a denim or light pink canvas flat for a change of pace. Metallic shoes can be a great compliment to a white outfit. Go for closed-toe flats in silver, slingbacks in gold, or embellished bronze gladiator sandals. Metallic flats are extremely versatile and can be worn with dressy or casual outfits. When putting together a classy day look, choose dressier flats to accompany your white outfit. Look for bright colors to add variety to an otherwise plain look. Try wedge sandals for a dressy day look. This shoe looks good with most outfits. Stilettos and other slim designs work especially well for nighttime, and a black shoe adds just the right amount of distinction to your feet.  Try a metallic heel. Look for a tall, strappy stiletto heel to quickly turn your outfit from simple to glamorous. Go for a pair of bold stilettos. Bright red pumps and colorful pink or yellow stilettos can really help accessorize your outfit, and take it to the next level for evening wear while keeping it summery. Tote-style shoulder bags work great for casual outfits. A white outfit makes a perfect blank canvas, so don't be afraid to look for a bag with a bold color or bright pattern. Look for a canvas tote-style handbag. These are great for boho chic styles. Opt for a bag in a color found in everyday nature. Think brown, sky blue, and grass green. If you are putting together a casual day outfit, choose a bold colored bag or one in a neutral tone. Both large or moderately sized bags will look great. For a dressier look, gravitate toward bags made from more sophisticated materials, like leather, instead of casual materials like canvas. For an evening look, choose a small clutch. A sparkly silver or gold handbag can look lively enough for a party and elegant enough for a formal reception. A bold blue, red, or yellow clutch can...


Придерживайтесь сбалансированного рациона. Употребляйте продукты, богатые клетчаткой и нежирным белком. Откажитесь от продуктов с высоким содержанием натрия. Увеличьте потребление воды

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One of the most common causes of added weight after beginning a birth control regimen is water weight, especially during the initial period when your body is still adjusting to the new medication. Eating a balanced diet can help you lose this water weight and lead a more healthy life in general.  Eat a healthy mix of vegetables, fruits, grains, protein, and low-fat dairy every day. A diet that’s high in fiber and lean protein may help you lose weight or increase your current weight loss. The diet may also help lower blood pressure and improve cardiovascular health. Aim to eat 5.5 ounces (160 g) of protein and 0.7–1 ounce (20–28 g) of fiber every day.  High-fiber foods include raspberries, pears, apples, whole wheat grains, and broccoli.  Lean protein foods include salmon and chicken breasts. Sodium can increase your fluid retention and water weight, which leads to weight gain. In addition to drinking water to flush your system, avoid foods that are especially high in sodium like:  Salted nuts Canned food Smoked or salted meat (such as bacon or ham) Cold cuts Soy sauce Fast food items like chips or french fries. . Though it may seem counterintuitive, one of the best ways to reduce water weight is by staying hydrated. Drinking plenty of water can help you shed water weight by keeping your fluid levels in balance.  Women should drink at least 2.7 L (0.71 US gal) of water every day. Avoid drinks that can dehydrate you, like alcohol.


Придерживайтесь сбалансированной диеты. Потребляйте меньше соли. Ограничьте употребление алкоголя. Пейте обезжиренное молоко или молоко с низким содержанием жиров. Пейте чай каркаде. Пейте клюквенный сок. Ешьте фрукты и овощи, которые понижают кровяное давление. Попробуйте пить кокосовое молоко. Потребляйте больше тофу и соевых продуктов. Балуйте себя черным шоколадом (в небольших количествах). Добавляйте в еду перец чили.

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A diet composed of whole grains, fruits, vegetables, and dairy can lower your blood pressure by as much as 14 mmHg, especially when that diet also contains minimal amounts of saturated fats and cholesterol.  Dietary changes are usually the first step in dropping your blood pressure. The effects may be gradual if you do nothing more than balance your diet, but if you focus on consuming foods known to drop blood pressure and accompany your diet changes with activity and lifestyle changes, your blood pressure will drop much faster. After you drop your blood pressure to the level it needs to be at, you can indulge in the occasional candy bar or cookie, but you should also strive to follow a diet like this most of the time to prevent your blood pressure from spiking up again. Sodium (Na) is the natural foe of high blood pressure. A small drop in your sodium intake can often lower your blood pressure by 2 to 8 mmHg.  Limit your sodium intake to 2300 mg a day or less. If you are older than 51 years of age or if you have underlying conditions causing an increased blood pressure, stick to 1500 mg of sodium a day at maximum. You should also check food labels on processed foods, which can contain massive amounts of salt.  If you need to add flavor to your food, you can do so safely with many herbs and spices. Some herbs and spices, in particular, can actually help you decrease your blood pressure.  Cayenne pepper expands blood vessels and improves blood flow.  Turmeric decreases inflammation in the body overall, thereby improving cardiovascular function and causing a drop in blood pressure.  Garlic lowers both cholesterol and blood pressure. In small amounts, alcohol can actually cause your blood pressure to drop. However, the positive effects of alcohol can disappear after 2 drinks. In higher amounts, it can cause your blood pressure to increase.  For men and women over the age of 65, drink one glass of wine or a beverage with a similar alcoholic content per day. For adults under the age of 65, you might be able to...


Придерживайтесь своего плана. Знайте, когда необходимо обратиться к врачу. Не забудьте обратить внимание на облегчение процесса завершения грудного вскармливания для себя.

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Weaning is a different process for every baby. It may take a few months before the baby is able to take a cup or bottle without complaint. In the meantime, don't give up; stick to the routine you've set up, and continue gradually replacing feedings for as long as it takes.  Know that your baby may need extra comfort when he or she is sick. It's fine to revert to breastfeeding during times like these. Having the baby spend extra time with a father, older sibling, or another relative can help. As the baby's relationships with other people grow, he or she won't be as reliant on breastfeeding with you to be the sole source of comfort.    Sometimes the transition from breastfeeding can result in medical complications. If you're not sure whether weaning is the healthiest choice for your child, it's best to see a doctor right away. Look for the following issues that commonly crop up during weaning:  The baby refuses to eat solid food even though he or she is over 6 or 8 months of age.  The baby develops dental cavities. The baby focuses only on you and breastfeeding, and doesn't seem interested in other people or activities. As the baby drinks less breast milk, your breasts will start producing less. However, there may be times when your breasts become uncomfortably engorged or inflamed. Try the following techniques to make yourself more comfortable:    Express a very small amount of milk, either by pump or manually, during missed feedings. Do not empty your breasts, or that will signal your body to make more milk. Apply a cold compress to your breast 3 or 4 times per day, for about 15 to 20 minutes at a time, if you need some additional relief. This helps relieve inflammation and constricts the milk-producing membranes.


Придерживайтесь системы и шаблона при стрижке. Проверяйте температуру лезвий и смазывайте их маслом каждые 5-10 минут. Не стригите гриву, хвост и челку лошади. Используйте большую машинку для больших поверхностей и маленькую для труднодоступных мест. Обратитесь к кому-нибудь за помощью, чтобы подстричь локти, задние ноги, живот и туловище. Вытрите лошадь, чтобы очистить. Храните чистой свою машинку и лезвия.

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Always begin clipping from the less sensitive areas like the shoulders, going upwards to the neck.  Clip in long and overlapping strokes, and always go against the hair growth. Do this one side at a time. Make sure your blades do not overheat, and keep them lubricated with a generous amount of mineral oil (5 to 10 drops). If the blade gets hot, replace it with a fresh set or let it cool down first before using it again. You can prevent cutting these areas by wrapping the tail with bandage, and by pushing the mane with your other hand when you are clipping an area near it. These areas can irritate the horse when clipped. Clip a majority of the hairs using big clippers, and then use smaller clippers on the nooks and ear edges.  Move the horse's skin or stretch it using your fingers to reach into nooks and crannies. When you are clipping the face, be careful around the bony edges around the face and eyes. You can cover the eyes with one hand to prevent cut hairs from falling in and irritating the eyes. Additionally, when clipping in this area, make sure that the blades are not hot, because a hot blade can startle the horse. For whiskers, use fine or small clippers. Clipping from the elbows down is a two man job, and you will need an assistant to lift the foreleg of the horse, so that you can stretch and clip the skin behind the elbows.  Clipping the hind legs, belly, and trunk, also requires an assistant to make sure that the horse is properly restrained. These areas are ticklish and can startle horses, making them kick. The simple halter restraint discussed earlier may be sufficient. After clipping, wipe the horse with a warm wet sponge, to remove cut hairs that can cause irritation. Any hairs that are left on the horse can prick their skin and cause them to buck and struggle. Dust and brush off all the hairs from the clippers.  Remove the blades by unscrewing the tension screws. Clean the blades with oil and cloth, using 5 to 10 drops of mineral oil and wiping it away with a flannel cloth. Clean the hand set...


Придерживайтесь составленного плана. Сравнивайте полученные результаты с предварительно сделанными оценками. Попробуйте другую схему решения. Проанализируйте задачу.

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Complete the steps that you have identified in the order that you have listed them. Double check each of your answers as you work to ensure accuracy. As you complete each step, you may also want to compare your answers to the estimates you came up with for each step as well as your overall estimate for the problem’s answer. Ask yourself, “Do my answers match or closely resemble my estimates?” If they do not match up, consider why. Check your answers to see if you have completed all of the steps correctly. If your plan is not working, go back to the planning stage and make a new plan. Don’t be discouraged if this happens, mistakes are common when you are just learning how to do something and you will learn from these mistakes. Accept your mistakes and move on. Try not to dwell on them or get upset. When you have solved the problem correctly, look back at your process. Taking a moment to reflect on the problem and how you solved it will help you the next time you encounter a similar problem. It will also help you to identify any concepts that you need to learn more about and practice.   .


Придерживайтесь установленных правил. Сотрудничайте друг с другом. Сохраняйте спокойствие. Не повторяйте подобной ошибки. Возьмите на себя дополнительные обязанности. Сделайте что-то приятное для своей мамы. Выберите совместное занятие, которое нравится вашей маме. Будьте нежным, а не сердитым.

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You don't want to make her madder by incurring another infraction on your record. So obey the house rules, and go above and beyond them. If you get the chance to be helpful, don't blow it away; be helpful. Ask her to help you come up with a plan for better behavior in the future. For example, maybe your issue is you're always late coming home. Ask her to help you come up with ways to fix the problem. Maybe you could set your phone with an alarm to 30 minutes before you're supposed to be home, and ask her to help you remember to set it when you're going out. Don't go and make big decisions like moving out or running away. You're probably mad that you're in trouble, and you may even feel like your mother doesn't care about you. However, her being angry shows that she cares enough to want what's best for you. She only wants you to do better. If you're feeling isolated, try talking to a friend, a different parent, or a sibling if you need to let off some steam. If you keep making the same mistake over and over again, your mother will start to doubt the sincerity of your apology. Take out the trash without being asked. Do some extra laundry. Offer to babysit or go grocery shopping. Cook dinner before your mom has a chance to do so. Your mom will notice that you are trying to make things right. Bring her breakfast in bed. Pick some flowers for her. Make her a card or a picture she can take to work. Let her know that you love her. Go to the park with her even if you don't feel like it, or ask her to go to the library with you. Being affectionate will show her you care and want to do better.


Придерживайтесь формального стиля. Начните с главного. Разбейте свое письмо на несколько абзацев.

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Even if you're on relatively good terms with the person to whom you're writing, Spanish letter writing uses more formal and polite language than you might use if you were writing the letter in English.  In Spanish, formal writing tends to be more passive than language you might be more accustomed to using in English. Speak conditionally (quería saber si ustedes estarían disponibles or "I wanted to know if you would be available") and use the formal "you" (usted or ustedes) unless you are on close personal terms with the person. If you're unsure how formal your letter should be, err on the side of formality. You are less likely to offend someone by being overly polite and formal than by being too casual or overly familiar. If you've met the person several times before, or if you're responding to a letter they've written you, use those previous exchanges to guide your formality. You should never be less formal than the other person was to you. Even if you're writing an email, colloquialisms or slang and abbreviations used in texting or casual conversation on the internet are not appropriate to use when you are writing a letter in Spanish. For the body of your letter, state your points or information in decreasing order of importance. Aim to write in a clear, concise way so that your letter ends up being no more than a page long.  A personal letter, such as a letter to a friend describing your experiences on vacation, can be as long as you like. But for a business or other formal letter, be respectful of the receiver's time. Avoid going off on tangents that are unrelated to the purpose of the letter. You will impress the person more with your ability to write a formal letter correctly. It may help to outline your letter briefly before you start writing, so that you know exactly what points or statements you want to make, and how you want to make them. Having your organization down ahead of time makes writing easier, especially if you're not writing in your first language. Your letter should be single-spaced,...


Придерживайтесь хорошего графика сна. Примите теплую ванну или душ. Подготовьте спальню ко сну. Выключите электронные приборы. Регулируйте цикл сна с помощью освещения. Избегайте стимуляторов, например, кофеиносодержащих напитков, алкоголя и никотина. Не ешьте тяжелую пищу перед сном. Ограничивайте количество жидкости, которую вы употребляете перед сном.

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Waking up at the same time and falling asleep at the same time every day will help your body’s sleep-wake rhythm to prepare you to fall asleep at the right time and wake up at the right time. Maintain this schedule during the entire week. Even though you can sleep later on the weekends, don’t give in to the temptation to stay up late or sleep late.  Most adults need seven to nine hours of sleep per night. If you are still tired, this may be because you happen to need more. Some adults may need up to ten hours per night. Children and teenagers frequently need even more. Try not to nap. While it may feel good at the time, if it means you can’t fall asleep at night, then it may be more harmful than helpful. About an hour before bed, treat yourself to a warm shower or bath, relaxing and heating up your body. When you step out into the cool air, your body temperature will drop, which mimics the action your body takes as it is preparing for sleep. Adding this step to your nightly routine can help your body begin to get into sleep-mode. Reduce any stimuli that could keep you awake. This may include noises, uncomfortable temperatures, a television, light, allergens, or uncomfortable mattresses. Possible solutions for managing these problems include:  Use ear plugs or “white noise machines” to dampen sounds. White noise machines make a low, constant noise which, after a few minutes, you won’t notice. However, it cancels out other sounds which might disturb you. These techniques may be helpful if traffic noises or your neighbors keep you awake. Use eye shades or blackout curtains to reduce light. This may be helpful if you work nights and have to sleep during the day, or if there is bright street lighting outside your window. Keep your room a comfortable temperature. Most people sleep best when the room is between 60 and 67 °F (16-19 °C). If you live in a hot, dry climate, try using a cool humidifier or fan to bring the temperature down. If you have allergies, try to reduce the number of allergens you are exposed to in...


Придерживайтесь этого стиля в черных и белых тонах. Одевайтесь свободно. Обрежьте свои шорты и мини юбки сверху. Перейдите на обтягивающие леггинсы или брюки. Рассмотрите разнообразные варианты платьев. Юбкам средней длины дайте пару пинков.

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Kylie usually chooses loose-fitting (and sometimes low-cut) shirts like might be found at American Apparel. Occasionally, Kylie opts for a bare midriff or a tucked-in look paired with high-waisted shorts. In terms of tops, Kylie's taste is all across the board. She's known to casually wear oversized hoodies and retro boyfriend-style tees, but when the occasion calls for it, she's just as comfortable in a stunning blazer or a multi-colored blouse.  Add some variety to your tops. Even though Kylie's known for wearing her signature loose-cut tops, she's been seen wearing halter-top ensembles and tight, sleeveless tees. Keep a few outfits that don't fit your typical style to add spice to your wardrobe. Kylie has expressed a love for overalls. She's been spotted wearing them out and about paired with a tighter-fitting undershirt and she's even designed a denim pair for her fashion line. Whether you're looking at a shady paparazzi pics or a pro red-carpet photos, it's hard to find shots of Kylie where she's not wearing black, white, or both! Black and white go with almost any color and never go out of style. What's not to like? Keep a selection of black and white pieces in your wardrobe and use them generously in your outfits for a classy, timeless look. Kylie wears her shorts and skirts high-waisted and well above the knee. She's been known to sport this summertime look even well into the fall months. Pair some cutoff shorts with a low-cut top and some boots for a flirty cowgirl look that's totally Kylie!  Don't be afraid to show off your legs, but keep things reasonable! Too short, and your shorts will start to look like underwear! Kylie rocks distressed denim as her preferred short fabric. Kylie sometimes pairs an uber-short pair of shorts with an extra-long t-shirt. Sometimes, this can give a "pajamas" look. If you're bold (or just want to pretend you're sleepwalking), go for it! Kylie generally wears her pants tight all the way through the calf. This is a bold choice in any outfit, but it's also surprisingly...


Придерживайтесь ясной и краткой лексики. Используйте только то, что вы знаете. Делайте полезные ссылки. Не используйте «слова-паразиты». Произносите отчетливо каждое слово. Ознакомьтесь со словами-связками и прилагательными. Сформулируйте свои мысли заранее.

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Although it may not always be the case, a broad vocabulary doesn’t necessarily equate to a strong vocabulary. When it comes to sounding eloquent, less is more. A wordy explanation is not more eloquent than a simple and clear explanation, if they both accomplish the same thing. Don’t add in extra vocab words to sound more intelligent. Make attempts to learn new vocabulary whenever possible, but when you’re speaking, stick to words you know. One of the least eloquent things you can do is misuse a large vocabulary word, or combine too many large vocabulary words and leave your listener confused. When applicable, make allusions to things that help explain a thought or idea, or that will otherwise give the listener a better idea  of what you’re trying to say. References to pop culture, classic literature and art, and historical people and events are all incredibly helpful and give you an added air of intelligence. Nothing sounds less professional and eloquent than filling up silences and spaces between words with filler words like “um,” “like,” “so,” and “yeah”. Make a conscious effort not to fill up your speeches with these words, and don’t feel like you must insert words into every empty space. If it is helpful, think through exactly what you’re going to say before you say it so that you don’t fall back on these fillers. You could have the most eloquent speech in the world prepared, but if you can’t properly enunciate the words in them, your listeners will end up confused and in the dark. Take the necessary time to pronounce each word in your sentence correctly, minimizing an accent if necessary. If you have particular trouble with proper enunciation, hire a voice/speaking coach to help you pronounce words properly. One of the common issues people have with speaking, is they end up grasping for words, leaving an awkward pause in their speech, and then they seem unprepared. Beat this by becoming familiar with a list of popular transitions and popular adjectives. If you do forget what you were going to say, it...


Придите в место проведения торжества заранее, помогите и оставайтесь допоздна. Проверьте микрофон до начала приема. Объявите необходимую информацию перед началом приема. Представьте говорящих. Организуйте любые другие действия, запланированные парой.

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The reception will be work for you. Save some time for fun, but you need to get there early enough to make any last minute preparations with the staff, get everything ready and in place, and prepare yourself for the job to be done. There'll likely be seventy things that need to happen just before the party starts, so you probably can't get there too early. If the ceremony itself takes place elsewhere, try to sit close to the back so you can jet out as soon as its over and head over to the reception hall. Standing in front of everyone and moving your lips so no sound comes out, or jarring everyone with a sudden peal of feedback is kind of a bummer for everyone. Don't make the first time you get up in front of the big crowd the first time you've spoken into the house mic. Practice holding it at the correct distance so you'll be loud enough for everyone to hear and you won't have to go through an awkward sound-check with all the family and friends present. Your biggest job will happen right as the reception starts. Everyone will arrive and need to be directed to their table, place their presents, and any other preliminary things that need to happen. It's customary for the MC to introduce themselves, go over the course of events for the evening, just before the bridal party enters, then introduce the bridal party. Typically, the biggest announcement you'll have to make is when the bridal party enters. You'll need to introduce them, "The new Mr. and Mrs. _____!" When the bride is seated, let everyone know they can sit down and visit for a while. Typically, everyone will eat dinner and you won't have anything to do for a while but eat with them. Most of the time, speeches will happen after dessert, at which time you'll grab the mic again and introduce anyone who's prepared a speech for the evening.  Don't give preliminary speeches for each speech. You don't need to tell long-winded jokes about each person (again, you're not the entertainment). Simple is good: "Next up, let's all welcome the maid-of-honor!" try to...


Придите вовремя. Оденьтесь красиво. Тщательно помойтесь и почистите зубы. Уважайте границы партнера.

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Start the date out on the right foot by showing up 5 minutes early. Showing up on time shows your date that you respect their time and that being with them is important to you.  If your rendezvous is in an unfamiliar part of town, leave yourself a little extra time in case there is traffic, difficult parking, or another unforeseen problem. If you are running late, let them know. Give them a call or a text explaining the situation and giving a rough estimate of when they should expect you to arrive. Put on clean, unwrinkled clothes for your date. Even if the date is casual, nix athletic wear, such as gym shorts, and dress in a polished way. Putting effort into your appearance lets your date know that you respect them and that this date is important to you.  For a feminine look, wear a nice dress and some pumps for a fancier date, or a nice blouse and a dark pair of jeans for something a little more casual. For a masculine look, try chinos and a collared shirt. Leather accessories, such as a nice belt, can dress up untorn jeans, too. If you want to make yourself as kissable as possible for your date, be sure your breath is fresh and that you don’t have any body odor. It’s also helpful to apply an unflavored lip balm for soft lips.  Brush your teeth and tongue twice a day to keep your mouth ready for kissing. Always wear deodorant. This is especially important if you sweat when you’re nervous on  first date. If your date says that they do not want to kiss or pulls away from you, don’t force them to kiss. It may be that they like you but are not ready for physical intimacy yet. If someone turns you down for a kiss, you might say, “No problem. I respect that.”


Придите заранее. Будьте приветливы ко всем, кого встретите. Поработайте над рукопожатием. Эффективно используйте язык тела.

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While arriving late to an interview is a major no-no, many people don't realize arriving exactly on time may also reflect poorly on you. Arriving early reflects initiative, drive, and good time management skills.  Aim to show up 10 to 15 minutes early, but no earlier than that. Any earlier can put pressure on your interview to conduct the interview prematurely.   Stay off your phone while waiting. There's always a chance of receiving distressing information through your smart phone. You don't want anything to take your focus away from the interview.  Briefly review any notes you have, but do not go overboard as this can increase your anxiety. Simply scan what you've jotted down.  Sit up straight and be attentive. Convey confident body language even while waiting as this will set the tone for your interview. Your interview starts the moment you enter an establishment. Treat any secretaries or other employees with courtesy as you navigate your way through a place of business. Your interviewer might ask about your behavior afterwards, so be sure to be friendly and engaged with everyone you meet and not just the person conducting the interview. A good handshake is vital. This is your first opportunity to impress an interviewer.  A handshake should be neither too limp nor too hard. Both methods are off-putting to interviewers.  Make sure you arrange your belongings on your left side as you'll be shaking with your right hand. You don't want to leave your interviewer waiting while you fumble with folders and notebooks.  Offer your hand with your palm slightly up, allowing the interviewer's hand to cover yours. This is a subtle gesture that conveys respect.  Never cover the interviewer's hand with your left hand while shaking. This can be seen as inappropriate and a sing of domination. From the moment you enter the room, use body language that conveys confidence and respect.  When you're being lead to the interview, follow the leader. This shows you respect their position of authority over you.  Put any belongings,...


Придите заранее. Не говорите ни с кем по-японски. Вам расскажут о компании. Морально подготовьтесь к демо-уроку. Проведите демо-урок. Дождитесь письма от интервьюера.

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This is important for your future job and most events in Japan. Always arrive 10-15 minutes early. Japanese is usually not required for this job. Also, at your school you will likely be prohibited from speaking Japanese to the students or even in front of students. Speaking Japanese to an interviewer or during your demo lesson is a good way to fail your interview. Again, the schools do not want you to speak Japanese at the school. Take notes and listen carefully. Ask questions to show your interest and show that you are actively listening. You should have already decided which 5-minute part you want to demonstrate. There will be several interviewers and many interviewees. The other interviewees will be your students. And you will be their students when it is their turn. You will likely have more than 1 interviewer watching your lesson. Be prepared for it. Take a deep breath and drink some water. Smile a lot. This is a huge plus. Smile and make your students smile. Happy students are students who will want to continue studying and will love to come to your class. So, smile. Give instructions clearly, slowly, and simply. Speak only when necessary. Use gestures. Go overboard. Be funny. Schools want a teacher who can explain things without using words and also someone who can hold students' attention. Using gestures and smiling a lot will also help you forget about your nervousness. Enjoy yourself and your students will enjoy it too. And so will your interviewer. Teach them something. Even if they have "free conversation", teach them more advanced phrases. For example, if the topic is "Talk about a trip you took" and a student (interviewee) says "It was great.", teach them "it was fantastic" or "it was out of this world". Teach them something, but make sure they talk a lot and practice what you taught them. You can even make them repeat once or twice. Don't get upset with your students. Chances are, one of your students (another interviewee) will try to make your demo lesson harder by asking an unrelated question...


Придите к осознанию, что страхи, связанные со смертью – это нормальное явление. Сфокусируйтесь на том, что вы можете контролировать. Смиритесь с потерей. Думайте позитивно о мире вокруг.

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Most people fear the death of a loved one at some point in their lives. Additionally, most people experience loss of loved ones in their lifetime. According to terror management theory, thinking about death or a loved one dying can produce paralyzing fear. Thinking about another person dying also highlights our own mortality.  Know that you are not alone. Other people can empathize with your situation because they have probably dealt with a similar issue. If you feel comfortable, you can share you feelings with others that have dealt with loss and this can help you have a sense that you are supported and validated in your feelings. Validate your own fears and feelings. Say to yourself, “It is okay to be fearful or sad. These are normal responses to the situation.” If you are caring for an ill loved one, this can create additional anxiety, distress, burden, and loss of independence. While you can definitely do your best to help your loved one, you may not be able to control how long your loved one lives. Focus instead, on what you can do today, such as spend time with them or cope healthfully with your fear and sadness.  Think of everything you can control about the situation. For example, you can control your own behaviors – what you chose to do about the situation. You can focus on doing your best to comfort and care for your loved one. You can also focus on soothing yourself and expressing your own emotions with loved ones in order to process your grief. Let go of what you cannot control. Visualization and imagery can help use gain perspective on what we can and cannot control. Imagine placing your fears on leaves that are floating down a river. Watch them as they drift away. Set your limits. If you are caring for a loved one who is ill, this can cause a variety of extra challenges including stretched limits, anxiety, and depressed mood. Only do what you can do, and set aside time to take care of yourself. You may need to set boundaries with others in order to preserve this time alone. Use mindfulness to...


Придите к соглашению с самим собой. Воздержитесь от зависти в будущем.

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Reflecting on your jealousy and working to make yourself a better person can go a long way in addressing your problem. Still, you have to understand that no matter what you do, you will never be perfect, and that there will always be things you want.  Realize that life isn't fair. You won't be able to have everything you want, no matter how hard you try, and there may be people who are truly more fortunate than you are. But once you accept this fact, you can let go and stop trying to have it all. Enjoy being yourself. You may be a flawed individual like everyone else, but make time to enjoy your quirks and really learn to love being you. Make time for alone time, and really appreciate your own company. Focus on your positive qualities. Though there still may be a few things you lack, focus on the parts of your life that you love, such as your relationships, or your amazing job. Emphasize the things you have and love instead of thinking about the things you want. Once you've worked as hard as you can to beat the jealousy that was taking over your life, you still need to make sure that it doesn't real its ugly head in the future. There are a few things you can do to make sure you don't see green in the future:  Never take anything for granted. Every morning, remind yourself of at least ten things you are grateful for. Making a routine of this will reinforce that you are a person who should not be jealous. Avoid situations that may lead to jealousy. If you can't help being a little jealous as a girlfriend, don't date a guy who tends to hang out with a lot of females. If you have a friend who seems to have everything and who you can't stop being jealous of her, try to spend less time with her if it's making you feel bad about yourself. Recognize your jealousy. As soon as you realize that you're getting jealous of someone again, go home and reflect in a notebook. Why are you jealous of this person? How can you work to stop the jealousy before it gets out of control?  Remember that it's healthy to be jealous once...


Придите на тестирование подготовленным. Задавайте вопросы. Представьте, что вы уже на собеседовании. Отвечайте правдиво.

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Use your professional common sense. Show up on time and well-groomed. Make sure to bring any materials that were requested. Schedule your day so that you have plenty of time for the test. This will help you avoid becoming flustered if the process runs long. Make sure to eat a light and balanced meal before the test. Being hungry can adversely affect your personality, so arrive properly nourished. You can and should ask questions before and during the testing. Try to determine the format of the exam. You can also ask how your results will be used. It is also good to know who will have access to your results. While you are taking the test, make sure to ask for clarification if any question is unclear. The examiner should be able to provide context or clarification. Remember, it is not just your answers that are being evaluated. Your overall persona is also being considered. Testing is part of the interview process, so make sure that you remain professional and confident throughout the entire process. If you become flustered, take a few seconds to gather your thoughts. You can also step outside for a moment under the pretense of using the restroom. This will allow you time to take some deep breaths and collect yourself. Do not try to portray yourself as anyone other than who you are. First of all, dishonesty is likely to be reflected in your answers. This would not be seen as an asset for any job. Second, you do not want to give the employer any false expectations of your character. Any false information would likely come to light after you start the job. Remember that this test does not contain right or wrong answers. There is no benefit to being dishonest.


Придите пораньше. Поговорите со стоматологом. Примените методы релаксации. Отвлеките себя на время приема. Следуйте указаниям врача. Расплатитесь перед тем, как уйти. Регулярно посещайте стоматолога.

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Make sure to get to your scheduled appointment early. This can give you time to fill out any necessary paperwork and provide information such as insurance details.  Confirm your appointment a day or two in advance. Call the office if you are running late or need to reschedule. The earlier you can call the receptionist, the more likely she is to accommodate you. Take any insurance information or other relevant data you may need, such as what prescriptions you are taking or other doctors you see. The office may also send you forms in the mail to bring to your visit. Good communication is the foundation of any doctor-patient relationship. Talking to your dentist before, during, and after procedures can you understand what she is doing and also reduce any fear or anxiety you have.  Schedule a consultation before your first appointment if you like and it is an option. Ask your dentist any questions you have and answer any she may have for you.  Be open and honest with your dentist. Tell her about any medical conditions you have, dental problems you are experiencing, or medications that you take. Tell your dentist if you are anxious or fear of dental procedures. This can help guide the way she treats you. Being honest about your anxieties and past experiences can only help your dentist treat you more effectively. Ask your dentist to keep you informed as she is doing the procedure. Remember that you have the right to know what is happening.  Establishing a good personal connection with your dentist is important; it will help your dentist treat you more effectively, and you will feel more comfortable. Dental work involves concentration on the task at hand but also interactions with patients. You can have a more pleasant experience if you use relaxation techniques. There are different relaxation techniques such as breathing exercises to medication that can help you more easily get through your visit, especially if you fear going to the dentist.  Try nitrous oxide, sedation, or anti-anxiety medications such as...


Придумайте броский, остроумный слоган. Сделайте рекламу запоминающейся. Воспользуйтесь техникой убеждения. Лучше узнайте своего клиента. Найдите способ выразить желания своих клиентов в том, что вы рекламируете. Убедитесь в том, что реклама содержит в себе всю важную информацию. Определите время и место проведения рекламной кампании.

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Keep it short and sweet; the average product needs no more than six or seven words. If you say it out loud and it sounds like a mouthful, edit it down. Whatever it is, it should grab the consumer's attention and convince him or her that your product is different from everyone else’s. Consider using:  Rhyme – “Do you Yahoo?” Humor – “Dirty mouth? Clean it with Orbit chewing gum!” A play on words – “Every kiss begins with ‘Kay’” Creative imagery – Yellow Pages: “Let your fingers do the walking” Metaphor – “Red Bull gives you wings” Alliteration – “Intel Inside” A personal pledge – Motel 6: “We leave the light on for you” Dry understatement – Carlsberg beer has a big sign in downtown Copenhagen that reads, “Probably the best beer in town”. Your message needs to be top of mind at the consumer's point of purchase. The second your ad borrows a familiar advertising phrase (for example, “new and improved,” “guaranteed,” or “free gift” — is there any other kind?), it becomes interchangeable with thousands of others. What’s more, listeners are so used to ad clichés that they don’t even hear them anymore. (Just listen to Tom Waits’s Step Right Up to hear how meaningless clichés sound when strung together.)  What matters most is how the consumer feels, not what they think. If they feel good about your brand, you've done your job. Startling the reader into paying attention is especially useful if you have a lot to say.  For example, this long, environmentally-oriented announcement wouldn’t turn many heads if it weren’t for the unusual, confrontational tagline; if the reader wants to get the joke, she or he has to read more. Know how to walk the line between controversial and entertaining. Pushing the limits of good taste to help your ad grab attention is common practice, but don't go too far — you want your product to be recognized on its own merits, not because it was tied to a tasteless advertisement. Note that persuasion doesn't really mean "convincing." The point is to make the consumers feel better about your product...


Придумайте внешний вид игровых фишек. Слепите игровые фишки. Слепите аналоги домиков и отелей.

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Traditionally there is anywhere from two to eight players in a single game. Every player needs a token so plan to make about eight or more tokens if you want to change the rules to include more players. You can reuse the old classic Monopoly tokens or design your own. Use your imagination; if you're making a game that's movie-themed, you could make a tiny popcorn token, movie reel, Hollywood star, or an award statue token. Sculpting clay or paper maché are easy materials to use to make miniature tokens. You can also use pre-existing items from around your house or any toy and game store. For example, if you're making a superhero themed game, you can use action figures for tokens.  Try to use small items as the spaces on the board are not very large. Fimo or Sculpey are two reliable and easy-to-find materials for making your own tokens. Don't forget that you need dice as well. If you aren't going to buy or use your own, you can make a die while sculpting your other tokens. Pick something creative but easy to recreate several times since you're going to need 32 houses and 16 hotels total to accommodate for game play. For example, if you're making a Texas-themed game, you can make the pieces look like the Alamo and an oil rig.  You could always repaint old Monopoly houses and hotels different colors to match the rest of your game's color scheme. You can make the game more complicated by making houses and hotels of different values. For example, you could construct a regular-looking home, a skyscraper, and a castle in the same game and make each of their rent payments incrementally more expensive.


Придумайте дизайн наклеек. Приготовьте клей. Для приклеивания наклейки лизните ее с тыльной стороны.

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When you're making your own stickers, the sky is the limit in terms of design. Use whatever drawing materials you want: colored pencils, markers, pastels, crayons, anything. Make sure your drawing utensil is not washable. Draw the sticker designs on a thin piece of paper, such as loose leaf paper or paper from a notepad. Consider these creative options when you're thinking up sticker designs:    Draw a self-portrait, or portraits of your friends or pets. Cut out neat pictures and words from magazines and newspapers. Print out pictures you find online, or pictures you've uploaded to your computer. Print them on thin computer paper, rather than photo paper, for best results. Use sticker sheets you find online with premade stickers you can print out. Make pictures using rubber stamps. Decorate the picture with glitter. This glue is similar to the adhesive on envelope flaps and is safe for kids to use. It will bind the stickers to most surfaces but doesn't include harsh chemicals. To make the glue, mix the following ingredients in a bowl until they are thoroughly combined:  An envelope of plain gelatin 4 tablespoons boiling water 1 teaspoon sugar or corn syrup A few drops of peppermint extract or vanilla, for flavoring.  Use different kinds of extract for fun flavors! Apply different flavors to different kinds of stickers, make stickers for your friends with surprise flavors, or use certain holiday-themed flavors for Christmas, Valentine's Day, or Easter. When you are finished with the glue, store it in an airtight container in the refrigerator. The glue will gel overnight. To liquefy it, place the container in a bowl of hot water.  This glue can also be used to seal envelopes. When you're ready to stick the stickers to various surfaces, simply lick the back, like you would a stamp, and press them down against the surface for a moment. The homemade glue is quite strong, so be careful where you stick them.


Придумайте дизайн татуировки. Выберите карандаш для глаз.

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. To make a great tattoo, put some thought into its design before you apply it to your skin. Use a regular pencil and paper to sketch out some ideas, keeping the following pointers in mind:  Your eyeliner tattoo will look best with bold, simple strokes. Finer lines and more complicated designs could be more likely to smudge and become unrecognizable. Stick with clear shapes. Decide how large you want it to be. A bigger tattoo may be more likely to appear to be hand drawn, whereas a smaller tattoo may look more "authentic." Design your tattoo according to the effect you want to achieve. . Go to the drugstore and buy a simple eyeliner pencil, the type that needs to be sharpened. Pick one that isn't meant to be shiny or oily; a pencil that makes smooth, dry marks will make a longer-lasting smudge-free tattoo.  Jet black eyeliner makes for a striking temporary tattoo, but there's no reason not to choose more than one color. Try emerald, purple, and sapphire to create your design or add a small accent. Avoid liquid eyeliner. It's more difficult to keep this type of eyeliner in place on parts of your body other than your eyelids.  Practice drawing your design with your chosen eyeliner pencils on paper. Get used to the pressure you need to exert to create smooth strokes.


Придумайте друг другу игривые или нежные прозвища. Постарайтесь произвести на человека впечатление, пусть даже вам уже давно комфортно друг с другом. Находите совместные романтические занятия. Запланируйте совместное романтическое путешествие, чтобы укрепить вашу любовь.

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Casual nicknames that you call a friend may give them the impression that you are not interested in them. Instead, try to call them pet names that convey that you think they are special or attractive. This will help transition your relationship from friendship to love.  For instance, call them something like "sweetheart," "cutie," or "gorgeous." Avoid casual names like "buddy," "pal," or "dude." Friendship means a certain level of familiarity and comfort that may not scream "romance." Aim to impress them the same way you would try to win over a blind date or a cute stranger. Add intrigue to the relationship to keep and increase their interest. For instance, dress up for outings the same way you would for a romantic date with someone you are just getting to know. A good way to shift your relationship from friendship to romance is to change your routine together. Create excitement by spending time in situations or places you have never been to. Avoid having "dates" that involve activities you did together as friends, such as playing video games or sports. For example, go out for a romantic candlelit dinner or share a bottle of wine instead of ordering a pizza. While you may have done many activities together as friends, a shared getaway is a distinctly romantic thing to do. Plan a small vacation for you and your partner to spend some one-on-one time together. Whether it is a short road trip or a more elaborate getaway, the experience will bond you on a new level. To avoid potential conflicts, start by going away for a few days at a time with your partner then build up to longer trips.


Придумайте игру (ее сюжет), прежде чем приступить к написанию кода. Flash лучше подходит для создания 2D-игр (двухмерных). Ознакомьтесь с языком программирования ActionScript3 (AS3), на котором пишутся флеш-игры. Скачайте Flash Professional.

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Before you start coding, it will help to have a rough idea of what you want your game to do. Flash is best suited for simple games, so focus on creating a game that has only a few mechanics for the player to worry about. Try to have a basic genre and some mechanics in mind before you start prototyping. See this guide for more details on the planning phases of video game development. Common Flash games include:   Endless runners: These games automatically move the character, and the player is responsible for jumping over obstacles or otherwise interacting with the game. The player typically only has one or two options when it comes to controls. Brawlers: These are typically sidescrolling and task the player with defeating enemies to progress. The player character often has several moves that they can perform to defeat enemies. Puzzles: These games ask the player to solve puzzles to beat each level. These can range from Match-3 style such as Bejeweled to more complex puzzle solving typically found in Adventure games. RPGs: These games focus on character development and progression, and have the player moving through multiple environments with a variety of enemy types. Combat mechanics vary wildly from RPG to RPG, but many are turn-based. RPGs can be significantly more difficult to code than a simple action game. Flash is best-suited for 2D games. It is possible to create 3D games in Flash, but it is very advanced and requires significant knowledge of the language. Almost every successful Flash game has been 2D.  Flash games are also best suited for quick sessions. This is because most Flash game players play when they have a little free time, such as on breaks, meaning gaming sessions are typically 15 minutes or less. Flash games are programmed in AS3, and you will need to have some basic understanding of how it works in order to successfully create a game. You can create a simple game with a rudimentary understanding of how to code in AS3.  There are several books about ActionScript available on Amazon and...


Придумайте идею, в центре которой будет злодей. При написании сценария вам необходимо знать, каков типичный сюжет фильма ужасов. Найдите жуткое и доступное место для съемок. Наймите актеров. Соберите оборудование.

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Villains are the core of your movie. They provide the scares, the plot, and the unique element of any horror movie, and if the villain doesn't work, your movie won't either. The villain doesn't necessarily have to be a person, of course, but it does need to be scary. Oftentimes, the devil is in the details. The mutant people from The Hills Have Eyes, for example, aren't exactly original, but the radioactive, 1950's southwest landscape made them memorable. Jason from Friday the 13th, is a stock serial killer, except for that hockey mask.  Throughout histories, villains have been used to symbolize real-world fears. Vampires stood in for the horrors of HIV/AIDS in the 90's. The Host used a fish monster to comment on South Korean economics, etc.  Many movies have had success with hordes of villains (zombies, monsters, birds), unseen villains (haunted houses, ghosts), and even a wide-variety of villains (Cabin in the Woods, V/H/S). Villains are not the only way to make a horror movie unique, but you need a good villain or the movie will fail, every time. Horror movies are generally unique because of their villains, settings, and, occasionally, main characters. They are not known for wildly original plots. This should come as a relief, however, as it makes your job much easier. You can, of course, deviate from the following template, but you'll find that 99% of all horror movies follow this structure almost perfectly, even when they seem "different":   Beginning: Open on a scary event. This is usually the villain's first victim-- the murder or event that sets the movie in motion and shows the villain's "style". In Scream, for example, it is Drew Barrymore's babysitter character and boyfriend getting murdered.   The Set-Up: Who are your main characters, and why are they in this "horrible" place? This is when the teens head to the cabin, or the family moves into the creepy old house. This is the first 10-15% of your movie.  The Warning: The first clues that something is wrong begin popping up. Someone might...


Придумайте идею. Запишите свою идею. Теперь вы готовы писать. Обозначьте размер своего рассказа. И вот, когда ваш рассказ написан, просмотрите его внимательно, дважды. Найдите себе агента. Придумайте хорошее название. Придумайте обложку, если хотите. Расслабьтесь и отдохните, пока люди просят ваш автограф. Дополнительный совет для тех, кто собирается писать наглядное пособие или учебник. После небольшой части теории, вы сначала рисуете то, что рисуют большинство людей (как правило), после чего вы начинаете делать рисунок похожим на реальность, и после нескольких таких рисунков вы показываете, на что нужно обратить внимание.

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You need to get the idea, or else you won't have a book at all. So when you've got the idea, look at it and think, "Could that make the book I have been dreaming about?". Look at it very closely so that you can get more ideas about the book. Turn it around, see what it's like at the back and the front and see the blurb and the pictures if any are in the book. You also need to write down your goal for it and a few things about what you want it to do.  How long do you want it to be? How long is each chapter? What names for characters will you be using? Who will  be reading it? Will you have chapters? What genre is it? Will it be told from a character's point of view, or from the view of the author? There are lots of things that factor into your final story. Get out a pen and some paper, or type on the computer. Writing the first chapter is very important. Write it carefully, as it could be the most important piece of the book; people often find a new idea around the second chapter. You should put this down in another document named 'ideas'. Try to think of ideas throughout your day. Make sure that you write. Keep writing but keep record of how many pages you've got in a chapter.  The usual fantasy story would have about seven computerised pages a chapter and 250 pages in the book, with roughly 5/6/7 chapters. That should stretch your story out nicely. What do you think. Whatever you do, don't compare it to professional authors books, because those authors have a lot of experience. If you show friends or family, they'll probably tell you it's great. A good idea is to email your story to a friend and say that an author named Teddy Fitzgerald, who lives in Bulgaria, wrote it. It's just so mad it just might work... It's optional, but most people find that it helps. He'll give you tips, help you, and look for a publisher. And you'll both share an interest : your books. It has to have some significance in your book. Scary sounding names are good. (Harry Potter and Sorcerer's Stone? Wow. A global warming book named...


Придумайте интересную тему. Составьте список приглашенных. Составьте и разошлите приглашения. Запаситесь всем необходимым. Придумайте план для своего брата или сестры. Убедитесь, что у друзей нет ни на что аллергии (например, на шерсть животных).

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People often have a sleepover for their birthdays or just because they feel like having some friends together. However, if you want to be creative and get wacky props and costumes in the mix, then you can consider having a more elaborate theme for your sleepover party. Here are some fun examples you may want to try out:  A different time period themes, such as the 80s, the 70s, or the 60s Crazy hair day Backward day Dressing up as your idols Western day Hawaiian day Think Pink day Pop-Star day Twilight day Harry Potter day  The Clique day (based on a book)  Chocolate or a vanilla party based on what you like A tea party Play hide and go seek or sardines Dog day (you can dress as your favorite animal) Everyone dressing as their favorite celebrity A holiday theme like Easter, Valentine's Day, or Christmas. A Movie Night Divergent Day Backyard or indoor camp out (Sleep in a tent in the backyard or living room) Spa treatments Talk to your parents about the maximum number of people they will let you invite to your sleepover. Typically, sleepovers have around 2-8 guests, but it depends on what you're going for. Invite people who you want to hang out with, who make things more fun, and who will get along with each other. Also, try not to hurt any feelings by not forgetting someone in your group of friends. If you have a shy friend who doesn't know anyone else, you have to decide if that person will actually have a good time, or if you will spend the night worrying about including the person in all of your games. Try to invite people that know each other, so they will enjoy with each other and feel more comfortable. You can mail your guests, use email, call, text, use Facebook, or even tell them in person. Also, try looking for invitations that fit your party theme, so people get a general sense of what the party is about. Remember to include any special information, like what the guests may want to bring. Tell your friends in private, so other people don't feel left out.  You should tell your guests what time to...


Придумайте историю. Затрагивайте эго других людей. Не забывайте про эмоции. Показывайте награды.

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Give them a legend, a fairy tale, where the problem that needs to be overcome (homelessness, hunger, poverty, etc.) is a dragon to be slain. Create an epic feel around the task that needs to be completed. Next, make them the hero of the story you've created. Tell them that they are the only ones who can overcome this terrible obstacle. Make them feel not just necessary but vital. And, here's the key, make them feel like they're the only one/s who can help. People frequently won't help if they think that someone else will step in to be the hero. Use their emotions to show them why their help is so necessary. Put them in the emotional place of the person that needs help. Be as descriptive as possible: the easier it is for them to imagine, the more likely they are to want to help. Let them feel like helping results in good things for them as well. Outline for them not only the good feeling they'll have but also the physical rewards they'll see (good resume content, business incentives, marketing opportunities, etc.).