Посетите врача или обратитесь в пункт неотложной медицинской помощи. Пройдите медицинский осмотр. Пройдите рентгеновское исследование. Посоветуйтесь с врачом насчет компьютерной томографии (КТ). Врач определит тип перелома.

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If you think you have broken a thumb, you should go to the emergency room so that a professional can set it. If you wait too long, the swelling caused by the broken bone can actually make it too difficult to realign the bones, which means that your thumb could be permanently bent.  In addition, broken thumbs in children can permanently affect their growth by damaging their growth plates. Even if you suspect the injury might be a sprain (torn ligament) rather than a bone fracture, you should still see a doctor for an accurate diagnosis. Additionally, some serious sprains can still require a hand surgeon to repair. You should ultimately leave the final diagnosis and treatment decisions to a medical professional. In addition to asking questions regarding the symptoms from Part One, the doctor will also physically examine your thumb. He may test your strength and movement in the thumb by comparing it to that of your uninjured thumb. Another test includes touching the tip of your thumb to your index finger before applying pressure to the thumb to check your weakness. The doctor will likely order x-rays of your thumb from a variety of angles. This will not only confirm that diagnosis, but it will also show the doctor exactly how many fractures your thumb has sustained, which will assist in determining the best treatment option. The angles for the x-rays include:  Lateral: The lateral view is an x-ray with the hand resting on its side, so that the thumb is up. Oblique: The oblique view is an x-ray with the hand tilted, resting on its side, so that the thumb is up. AP: The AP view is an x-ray of your hand in a flattened position, from above. A CT scan can also be referred to as a computerized axial tomography (CAT) scan. A CT scan uses x-rays and a computer to create images of what the inside of your body parts (in this case, your thumb) look like. This way, your doctor can get a better idea of what the break is like and the best way to go about fixing it. Tell your doctor if you are pregnant because CT scans might...


Посетите врача или стоматолога. Попросите врача выписать вам стимулятор секреции. Сообщите врачу обо всех принимаемых вами препаратах. Следуйте указаниям врача.

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If your dry mouth is persistent and at-home remedies haven’t done the trick, it is time to see a professional. Discuss your full medical history with your doctor. Numerous conditions, diseases, and syndromes can cause dry mouth, including:  Diabetes Parkinson’s disease Sjögren’s syndrome Sicca syndrome Certain forms of radiation therapy   Some dental surgeries, like having your wisdom teeth removed The use of some medications, including antihistamines, decongestants, painkillers, blood pressure treatments, antidepressants, and many others In some cases, your doctor may prescribe a medication designed to treat dry mouth. Currently, there are a few options:  Cevimeline is approved to treat dry mouth caused by Sjögren’s syndrome. Pilocarpine is approved to treat dry mouth caused by Sjögren’s syndrome as well as by radiation therapy. Amifostine protects against the damage of radiation, and studies show that it can reduce the severity of dry mouth for many patients. Since dry mouth is often caused as a side-effect of medications, you doctor should review any that you are taking. If your dry mouth is severe, he or she may be able to write a prescription for a different medication to eliminate one that is causing the problem. In some cases, the irritation associated with dry mouth outweighs the intended benefits of the medication. In many cases, your problem may be chronic or reoccurring. If you doctor tells you to take a prescription or to use a fluoride treatment for a period of time, follow his or her instructions even if your dry mouth goes away after a couple of days. Doctors try to treat root causes and their symptoms.


Посетите врача, если волосы начали выпадать внезапно или в отдельных местах. Посоветуйтесь с врачом, прежде чем принимать биологически активные добавки.

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While you likely don't need to worry, suddenly losing your hair or having patches may be a sign of an underlying health condition that needs treatment. In some cases, your condition may even be serious. To make sure you're okay, visit your doctor to make sure you don't need medical treatment. Tell your doctor about all of the symptoms you're having, even if they don't seem related to your hair loss. This can help the doctor make a better diagnosis. Your doctor may recommend you get some diagnostic tests. While supplements are generally considered safe, they aren't right for everyone. They may worsen certain health conditions or could interact with medications you're taking. Talk to your doctor before you take a supplement to make sure it's safe for you.Tell your doctor about the supplements you plan to take and that you're hoping to regrow your hair. Additionally, remind them of the medications and supplements you're already taking.


Посетите врача, если у вас наблюдаются симптомы онихолизиса. Сообщите врачу о принимаемых вами препаратах. Скажите врачу, если в прошлом вы болели псориазом или другим кожным заболеванием. Расскажите о недавних травмах рук и ног. Примите во внимание факторы окружающей среды.

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Your doctor should be able to determine the cause of your onycholysis by examining your nails. They may also take a tissue sample from underneath one of your nails to test for fungus or other infections. See your doctor if:  One or more of your nails have lifted from the nail bed underneath The border between your nail bed and the white outside of your nail on one or more of your nails is unevenly shaped A large portion of your nail(s) are opaque or discolored One or more of your nails plates are deformed with indentations or bent edges Some medications can make your nails react to sun exposure, resulting in nails that lift away from their nail beds. Medicines in the psoralen, tetracycline or fluoroquinolone categories are the most notable causes of this reaction. Tell your doctor about any prescription or over-the-counter medications you are taking to rule out this possible cause. Tell your doctor if you have been diagnosed with psoriasis in the past, as it can cause onycholysis.  If you have not received this diagnosis, tell your doctor about any skin problems you may have experienced recently. Symptoms of psoriasis can include:  Dry, cracked, or bleeding skin Red patches of skin Silvery scale marks on the skin Itchy, burning, or sore skin Trauma to the nail bed can cause onycholysis gradually and painlessly. Tell your doctor if you have experienced any injuries that may have affected your nails. This may include impact injuries and piercing injuries, where the nail was cut or torn. Injuries may range from small incidents like stubbing your toe to more major accidents, such as slamming your finger in a car door. Exposure to stressors can damage your nails, eventually leading to onycholysis over time. Consider your regular cleaning, grooming, and physical activities to determine what habits might be to blame. These environmental or occupational stressors could include:  Prolonged periods in water (e.g. frequent swimming or washing dishes) Regular use of nail polish, artificial nails, or nail polish removers...


Посетите врача, прежде чем делать маммографию. Выберите пункт проведения маммографии с наилучшим оборудованием. Если у вас есть грудные импланты, выясните, в каком пункте работают специалисты с опытом исследования грудных желез с имплантами.

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While it may not be required, it is still recommended to see a physician for a clinical breast exam prior to the mammogram. Mammograms will miss 10% of breast cancers that can be detected clinically.  Many mammogram facilities will allow a woman over the age of 40 to make an appointment without a referral or prescription from their doctor.  Talk with the doctor about any breast symptoms or signs, like breast tenderness, nipple discharge, or new lumps found on self-examination; inform her of any hormone use.  Tell the doctor about your medical history, specifically any personal and family history of breast cancer.  Then, the doctor will perform a breast exam and look for any abnormalities. Follow the doctor’s advice about what signs, symptoms, and medical history are best to share with the radiology technologist who will take the X-rays on the day of the mammogram. Have the doctor address any questions or concerns you may have about your upcoming study. The Food and Drug Administration ensures the facility meets specific baseline quality standards for equipment, personnel, and practices. Do an internet search to find a facility near you.  There is a Mammography Facility Database on the FDA website.  You can call a local medical clinic or your health department for suggestions. Women with breast implants can and should get regular mammograms.  Breasts implants can obscure breast tissue and interfere with the visualization of abnormalities and delay the diagnosis of breast cancer.  The technologist most likely will take additional X-rays to maximize visualization of all breast tissue.  He may try to manipulate the implant to move it away from the breast tissue.  Capsular contractures or scar tissue around breast implants can make breast compression by the machine too painful or impossible.  There is a risk of rupture.  Let the technologist know if you are having too much pain.


Посетите врача, прежде чем начать соблюдать диету на воде. Голодайте под наблюдением квалифицированного специалиста. Избегайте головокружения. Различайте обычные и ненормальные побочные эффекты. Побольше отдыхайте во время голодания. Избегайте во время голодания интенсивных физических нагрузок.

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If you’re thinking about doing a water fast, consult your healthcare provider. Though fasting may offer health benefits for some people, others should avoid it. Be sure to discuss your medications and medical conditions with your doctor to determine if water fasting is safe for you. They will likely perform a physical exam and possibly do some blood tests. If you take medication, you will have to discuss with your doctor whether to continue to take your medication while fasting, or if any dose changes need to occur. It’s best to fast only with a doctor’s supervision and input, especially if you’re fasting over 3 days or have any medical conditions. Find a doctor who is trained in fasting and have them guide you and monitor your condition during the fast. Ask your primary doctor to supervise you or suggest another professional who can. After 2-3 days of water fasting you may experience dizziness if you stand up too quickly. Avoid this by getting up slowly and doing some deep breathing before standing. If you do get dizzy, immediately sit or lie down until it passes. You can also try putting your head between your knees. If you become so dizzy that you lose consciousness, stop fasting and see your doctor. It’s not uncommon to feel some dizziness, a little weakness, nausea, or occasional skipped heartbeats while fasting. However, stop fasting and seek medical attention if you lose consciousness, feel confused, have more heart palpitations than one or two a day, have severe stomach discomfort or headache, or any other symptom that feels alarming to you. You may experience a drop in stamina and energy during this time. Don't overexert yourself. Maintain healthy sleep patterns.  Fasting is all about rest - physical, emotional, sensory and physiological.  If you feel like napping, nap. Read uplifting material. Listen to your body and don’t push yourself physically. If you feel tired and “out of it,” do not operate a vehicle. Your energy may fluctuate between feeling weak and tired and feeling energetic. Even when...


Посетите врача, чтобы исключить другие возможные причины гипогликемии. Проконсультируйтесь с профессиональным диетологом. Следите за симптомами гипогликемии.

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Organic hypoglycemia is caused by medical conditions such as liver or kidney disease, certain tumors, or hormone deficiencies; addressing the underlying cause is the treatment.  Hypoglycemia also can be caused by some medicines, especially ones used to treat diabetes.  Do not change your diet before a trained medical professional rules out other causes and diagnoses you with reactive hypoglycemia. Your new diet should meet the Dietary Reference Intakes (DRI) in terms of the calories, proteins, minerals, and vitamins needed for a healthy adult.  A dietitian can guide you as you add and remove foods from your diet.  They will assist you with planning the content of your meals and snacks. Let others know about your diagnosis.  Everyone can look out for symptoms like anxiety, irritability, hunger, sweating, shakiness, rapid heartbeat, fatigue, tingling around the mouth, dizziness, and hot flashes.  Break your diet and eat sugary foods.  The goal is to get your blood glucose back to a normal range as soon as possible  Let friends, family, and co-workers assist you with getting medical attention if you should develop symptoms of worsening hypoglycemia such as confusion, abnormal behavior, blurry vision, seizures, and a loss of consciousness.  Let them know you may slur your words and make clumsy movements similar to an intoxicated person.  You can become symptomatic for two reasons.  Your body inappropriately begins the process of decreasing your blood glucose to unusually low levels after digesting food.  In response to this stress, your body releases a rush of adrenaline, causing a fight-or-flight response.  In addition, your body is being deprived of its major source of energy, glucose.  The brain is very sensitive to this lack.  You may experience an inability to perform normal tasks, changes in your mental status (how you think), or changes in your level of consciousness (how awake you are).


Посетите врача, чтобы проверить, нет ли у вас каких-либо заболеваний. Узнайте у врача, может ли одутловатость лица быть связана с приемом каких-либо медикаментов. Подумайте о подтяжке лица, если не помогли другие меры.

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Some medical conditions can cause you to hold onto excess weight in your face, so you might want to check with your doctor if you have noticed sudden or dramatic weight gain. Your doctor may check you for specific disorders. For example, your doctor may want to check you for Cushing's and hypothyroidism since these can cause weight gain in your face. It is possible that a new or existing medication may be to blame for facial puffiness or weight gain. Talk with your doctor if you have recently started a new medication and you have noticed this side effect. For example, a rare reaction to oxycodone is swelling of the face and extremities. Although plastic surgery can be expensive and invasive, you might want to consider it if other options have not produced the desired effects. Ask your primary care physician for a referral or find an experienced plastic surgeon on your own. Don't go for the cheapest option. Make sure that the surgeon is well-qualified and has a lot of experience with facial surgery.  Meet with the surgeon to find out if you might be a good candidate for a face lift or other form of surgery to reduce the size of your face. A combination of therapies might be recommended, such as liposuction along with a face lift.


Посетите врача. Воспользуйтесь средством, которое имеется в продаже. Расслабьтесь. Обратитесь к специалисту, если необходимо.

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If you can't clear the blockage on your own, make an appointment with a medical professional.  He or she can tell you in a couple seconds if you have a blockage, and perform a quick procedure to flush your ears. You might be experiencing the following symptoms:  Persistent earaches. Muffled hearing. A feeling of fullness in your ear. To manage long-term earwax problems, your doctor may suggest using over-the-counter solutions containing carbamide peroxide every four to eight weeks.  Brands using carbamide peroxide include Murine, Debrox, Auro, Mack's, and GoodSense. Your doctor may also suggest prescription ear drops containing trolamine polypeptide oleate, or Cerumenex. The doctor may flush your ears with a water pick or bulb-type syringe to clean out smaller blockages (lavage), or may remove larger blockages in part with an instrument called a curette  or by using suction. It doesn't hurt at all, and in just a few minutes, your ears will be safely and thoroughly cleaned—and your hearing will be startlingly better. Talk to your doctor or an ear, nose and throat specialist (ENT) if you have frequent and troublesome buildups of earwax.


Посетите врача. Встретьтесь с кем-то, кто практикует Эгоскью. Проконсультируйтесь с мануальным терапевтом. Запишитесь на регулярные сеансы массажа.

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If you have a severely curved back or spine and you find it difficult to stand up straight, consider talking to your doctor. You may have scoliosis or a number of other spinal-related issues.Your doctor may ask you to wear a back brace. Only in the most extreme cases will the doctor recommend spinal surgery. There are many other methods of improving back pain. Egoscue professionals specialize in posture therapy. He will focus on your symptoms (if any), your posture, your gait, and a range of other issues. He'll teach you how to stretch your back — focusing on your problem areas. He'll then create an exercise and stretching regiment that you can do at home.  Most of these exercises will be geared towards increasing your range of motion in your hips and elongating your spine, releasing any tension compacted along your spinal column.  If your problem is less severe, consider just working with a personal trainer. Tell your trainer that you want to focus on those muscles that lead to better posture (primarily your lateral muscles). They'll show you sets of general exercises and stretches to improve your posture. He'll take a series of x-ray images of your back and spine. Afterwards, he'll be able to measure the exact curvature of your spine to indicate if you have a serious issue. Your chiropractor may also be able to examine your individual vertebrae for malformations, slips, or misalignments. Many of these issues can be treated in office, but if your chiropractor discovers a more serious issue, he'll refer to you a specialist. Stress and constant tension can lead to tight back muscles, and therefore a hunched back. If you lead a stressful life, consider working regular massages into your daily life. Alternatively, sitting in a massage chair regularly will relieve stress, but it won't be able to give you the specialized tension in those areas that require it most like a trained masseuse would be able to do.


Посетите врача. Не спите днем или ограничьте дневной сон до минимума. Обустройте свою спальню. Попробуйте принимать по вечерам мелатонин или корень валерианы. Научитесь справляться со стрессом. Прибегните к иглоукалыванию.

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If you haven’t already, discuss your insomnia with a doctor to make sure there is no treatable medical reason for your poor sleep. There is a long list of conditions that can cause symptoms that mimic insomnia, from anxiety and depression, to hyperthyroidism, Lyme disease, and heart conditions.  Your insomnia could be caused by obstructive sleep apnea, a common condition in people who snore. This condition occurs when the muscles in the back of your throat are relaxing so much that your airway narrows for 10-20 seconds, preventing you briefly from getting air. Your brain will wake you so you can get more air, over and over again throughout the night causing disrupted sleep.  Go over your medications with your doctor, as some may interfere with your sleep. This includes mentioning anything herbal, alternative, or over the counter that you might be taking.  Be sure to tell your doctor if you have any pain that is preventing you from sleeping. Your doctor may recommend cognitive behavioural therapy, completing sleep journals, or relaxation training to sort out your sleep. Though you may be tempted to take a quick nap during the day, and many people can do so effectively, napping may be counterproductive for the insomnia sufferer.  If you must nap, maximize it at 30 minutes and don’t nap after 3 pm. Stick to as regular a sleep schedule as possible, waking and going to bed at the same time each day, even on weekends. Sleep experts agree that your bed should be used only for sleep and sexual intimacy so keep the computers and TV out of your bedroom.  Have black-out curtains to keep your room dark at night. Keep your bedroom cool. Being too warm prevents you from falling soundly asleep. Studies have shown that wearing a cooling cap at night reduces time to fall asleep and increases length of sleep.  Use a white noise machine or fan to drown out inconsistent environmental noises and create a comforting atmosphere. Both supplements are touted as facilitating sleep. Just be sure to not take them too early before bed...


Посетите врача. Обсудите с врачом возможные варианты лечения. Убедитесь, что сможете накладывать шину самостоятельно.

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If you hear or feel a crackling or popping sound/sensation when you extend your finger or thumb, it is a good bet that you have trigger finger.  However, it is vital that you have this diagnosis medically confirmed, especially if you have not had the condition previously.  You need to rule out other, possibly serious, conditions.  Your fingers extend and bend by way of tendons, which are essentially flexible bands that stretch and retract to move the attached bones.  They are protected and lubricated by tendons sheaths (basically tubes).  If a tendon sheath becomes inflamed (due to repeated use or another medical condition), it can narrow and cause the tendon to scrape or even get caught in place, causing the locking, popping, and crackling sensations of trigger finger. Being female and/or over age 40, and having diabetes or rheumatoid arthritis can make you more susceptible to trigger finger.  Most often, though, it is suffered by people who use repeated gripping motions with their hand(s), such as carpenters, farmers, factory workers, and musicians. It is important to go to the doctor to diagnose trigger finger, because sometimes people mistake a fracture or dislocation for the condition.  Your physician can determine the severity and proper treatment of your condition, and can also rule out potentially-dangerous infections that can occur at the site of inflammation. Treatment for trigger finger can range from rest to surgery, depending on severity.  Splinting is a common first-level treatment, especially for milder forms of the condition.  Studies indicate that splinting for a period of around six weeks is roughly as effective as a cortisone shot in the joint, another common treatment for trigger finger.  There are several types of splints and you can splint your finger continuously or only during times of rest.  Talk to your doctor about the best treatment option for you. Before trying to splint your finger, confirm with your doctor that you can and should splint your affected finger(s) yourself. ...


Посетите врача. Опишите врачу свои симптомы. Сдайте все необходимые анализы, пройдите исследования и получите диагноз. Сдайте кал на анализ. Могут потребоваться анализы крови и мочи. Будьте готовы к исследованиям, позволяющим увидеть то, что происходит внутри вашего организма. Подумайте о том, чтобы пройти водородный дыхательный тест. Сбор образцов клеток для биопсии. Начните лечение. Возмещайте недостающие питательные вещества. Постарайтесь избавиться от заболевания, приведшего к нарушению всасывания.

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If you observe or experience any of the signs or symptoms of malabsorption in yourself or your child, and/or are at risk for the condition, see your doctor as soon as possible. Early diagnosis is critical to help treat the condition and prevent long-term damage, especially in children.  Your doctor may be able to diagnose malabsorption based on a detailed patient history.  Your doctor may also use a variety of tests to help diagnose malabsorption. It’s important to recognize your specific symptoms and write them down before you see your doctor. Not only will this help you best explain the symptoms you’re experiencing and how you’re feeling, but will also ensure that you don’t forget potentially important information.  Tell your doctor about the symptoms you experience and how they feel. For example, if you’re experiencing bloating and cramping, use descriptive words like severe, dull, or strong. You can use these kinds of terms to describe many physical symptoms.  Mention how long you’ve had your symptoms. The more specific date you can pinpoint, the easier it may be for your doctor to figure out what is causing your symptoms.  Note how frequently you have or notice symptoms. This information can also help your doctor figure out what’s causing your symptoms. For example, you could say “I have flatulence and bulky stools every day,” or “I have edema in my feet occasionally.” Let your doctor know about any changes in your life, such as increased stress. Provide your doctor a list of your medications, which may also exacerbate asthma. If your doctor suspects that you have malabsorption, they may order tests after conducting your physical exam, asking a series of questions about your symptoms, and ruling out other causes. These tests can help confirm a diagnosis of malabsorption. It’s likely you will need to provide a stool sample for testing when your doctors suspects malabsorption. This can help confirm the diagnosis and help formulate an effective treatment plan.  The stool sample will be tested for excess fat...


Посетите врача. Посетите хиропрактика или остеопата. Посоветуйтесь с врачом относительно инъекций в запястье. Обсудите с врачом возможность хирургической операции на запястье.

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In instances of significant wrist trauma that leads to severe pain, swelling, bruising, and/or loss of hand function, it's best to see your family physician or emergency department immediately so that the correct diagnosis can be made. Grade III wrist sprains involve completely severed ligaments, which will need surgery to repair. Other serious wrist conditions that your doctor should consider are fractures, dislocations, inflammatory arthritis (such as rheumatoid arthritis or gout), carpal tunnel syndrome, infection and severe tendonitis.  X-rays, bone scans, MRI and nerve conductance studies are modalities that your doctor may use to help diagnose your wrist issue. Your doctor may also send you for a blood test to rule out rheumatoid arthritis or gout. You should also see your doctor if you still have symptoms after treating a sprain at home for more than 2 weeks or if the symptoms are getting worse. Other symptoms that many be signs of a fracture include significant swelling, bruising, tenderness, deformity, and causes of the injury like falling onto your wrist and sports injuries. Children tend to have more fractures than sprains of the wrist. Chiropractors and osteopaths are joint specialists who focus on establishing normal motion and function of the spinal and peripheral joints, including the wrist. If your wrist sprain primarily involves a jammed or slightly dislocated carpal bone, then the chiropractor / osteopath will use manual joint manipulation, also called an adjustment, to unjam or reposition the affected joint. You can often hear a "popping" or "cracking" sound with an adjustment.  Although a single adjustment can sometimes completely relieve your wrist pain and restore full range of motion, more than likely it will take a few treatments to notice significant results. Wrist adjustments are not appropriate for wrist fractures, infections or inflammatory arthritis. An injection of steroid medication near or into a ligament, tendon or joint can quickly reduce inflammation and allow normal,...


Посетите врача. Сделайте операцию. Будьте особенно осторожны, если у вас свищ располагается рядом с пищеводом. Нанесите повторный визит врачу. Принимайте антибиотики с разрешения врача.

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Diagnosis is by visual examination. A sigmoidoscopy must always follow the visual examination to rule out Crohn's disease, cancer, and other serious conditions. However, to know the ins and outs of your case, your doctor may conduct 1 or more of the following tests, too:   Computerized Tomography (CT scan). Especially in patients with Crohn’s disease, a CT scan indicates the inflammatory stage before the possible formation of a fistula, in addition to showing the cavities of abscess to determine if surgical care is needed.  Magnetic Resonance Imaging (MRI). This a helpful method to determine any enteric fistulas by revealing any inflammatory changes or accumulation of fluids in the fistula tube.  Fistulography. This is an X-ray method in which a contrast media is injected at the external site of a fistula to clarify the fistula path and how deep it is through the tissues which will help in choosing the treatment.  Ultrasonography. This combined with physical examination can be used to identify any presence of abscess or fluid accumulation that may reside in the fistula tube.  Cystoscopy. This is useful for the “enterovesical fistula” that connects the intestine with the bladder.  Microbiological tests. To indicate any sign of infection, especially in the presence of abscess, a urine culture may be required in case of colovesical fistulas. The most common treatment of fistulas is surgical care, which is called “fistulotomy." This process will remove the fistula and any pus or fluid gathering in it. Fistulotomy is effective in more than 85% of cases.  In fistulotomy for rectal fistulas, a procedure called endorectal flap will be used. This is where the surrounding healthy tissues get put inside the fistula cavity to ensure the prevention of its blockage by feces in case of a recurrent infection. A seton stitch (passing a cord into the fistula in order to keep it closed during the drainage) is also reported to be used in fistulotomy. This, however, usually takes multiple visits to your doctor until recovery and...


Посетите врача. Сделайте прививку от столбняка. Принимайте антибиотики.

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If you think your wound might be infected or if the bleeding will not stop after applying pressure, you need to seek medical attention. If you have had the wound for awhile and have noticed that it has gotten infected, you should also go see a doctor. Letting an infection linger can actually lead to blood poisoning and other life-threatening situations.  If you have a fever or your skin is feverish around the wound, go to the hospital. If your scrape is leaking yellow or greenish discharge, go to a hospital. If you notice bright yellow or black colorations around your wound, go to the hospital. If your wound has become infected, you will most likely be given a tetanus shot to combat the infection. Tetanus shots are normally given every 10 years, but if your wound is deep enough, your doctor may recommend that you get one of these shots. You should get the shot as soon as possible after the injury to ensure that you do not develop tetanus. If your scrape is deep or badly infected, you will most likely be given antibiotics to take to combat or prevent further infection. The antibiotic you are most likely to receive is erythromycin. If your doctor suspects a MRSA infection, you will probably take something much stronger. Follow your doctor’s instructions when it comes to taking the medication.  You will most likely be prescribed 250mg, four times per day for five to seven days. The medicine should be taken half an hour to two hours before meals for maximum absorption into the body. You may also be prescribed painkillers depending on how painful your wound is.


Посетите городскую свалку, если она не закрыта для посторонних.

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Wear heavy duty clothing, gloves and eye protection as you never know what you will encounter. Many construction companies use the city dumps to dispose of material that they can't use or that they feel is not worth reclaiming. But you won't have the labor costs involved to strip paint from old windows and doors or to remove nails from lumber that the company would have, so it could be a great find for you.


Посетите день открытых дверей. Дважды проверьте список школьных принадлежностей, постирайте и погладьте школьную одежду. Соблюдайте режим сна.

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That's where you can figure out bus routes, meet your new teachers, and see the layout of the school. Take advantage of it. You want to make a great first impression on your teachers. If you are wearing a uniform make sure it is brought and ready to be worn. Go to bed on time to get your body prepared on sleeping early again.


Посетите доктора, чтобы определить, страдаете ли вы ревматоидным артритом. Следите за излишней теплотой, опухлостью и покраснением кожи. Следите за типом болей и их периодичностью. Обращайте внимание на ограничение движений.

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Although doctors mainly depend on family and medical history to diagnosis hand pain, they also use physical examination to identify contributing factors.  The doctor can analyze the degree of damage and motion loss, and use other tests to create a diagnosis. These diagnostic tools may include an X-Ray, magnetic resonance imaging “MRI”, or other blood tests that measure the Rheumatoid Factor “RF”, as well as other antibodies found in the circulation as a result of autoimmune disease. Inflammation of the joint and the soft tissues during arthritis causes irritation and soreness of the soft tissues that are indicators of arthritis. This is accompanied by fluid that escapes the joints and causes localized edema and swelling. Pain in the joint due to the inflammation process and accumulated fluids puts pressure on the nerves in the soft tissues, and indicates arthritis.  This causes intervals of pain that can be sharp, especially when moving the joint. It can also cause dull pain, especially when you are resting. Motion limitation can result from stiffness, due to cracking of the joint cartilage during arthritis.  Because of the loss of the synovial fluid, joints are not smooth you may experience chronic stiffness. This may be most obvious in the morning, and gradually dissipate during the daytime.


Посетите доктора. Спросите насчет антибиотиков. Обсудите лечение акне. Используйте солнцезащитный крем. Узнайте по поводу световой терапии и лазерных процедур. Избегайте контактов с раздражителями. Умывайтесь два раза в день.

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Some conditions lead to persistently red face. The primary suspect is rosacea, which can cause facial redness and inflammation. However, other diseases can lead to temporary redness, such as scarlet fever. Visit your doctor if you're concerned about redness. Antibiotics are a common treatment for rosacea. For a particularly bad flare-up, your doctor may recommend a round of pills. Generally, though, you will use antibiotic creams or lotions to treat this condition. Your redness may also be from acne. However, certain acne treatments also help treat rosacea, such as isotretinoin. This drug lessens the appearance of lesions on the face, whether from acne or rosacea. Even if you don't have rosacea, sun damage can cause your skin to become thick and leathery over time. If you do have rosacea, the sun can cause your skin to be inflamed. Pick a sunscreen that is SPF 30 or higher, and make sure to apply it every day. Be sure to choose one for sensitive skin. You can find moisturizers that have sunscreen built in, which cuts out steps in your morning routine. These treatments can help particularly bad cases of rosacea. Talk to your dermatologist about whether this treatment is viable for you. Mainly, these treatments help lessen the appearance of redness and blood vessels. They can also help smooth out leathery skin. Certain foods and situations can cause rosacea to flare. For instance, hot foods, whether through temperature or spiciness, can cause flareups, including soups and hot drinks. In addition, alcohol can be a problem. Heat in many forms can cause irritation, including hot baths, exercise, and hot temperatures. Finally, stress can cause flareups as well. Also, skip facial products that use alcohol, as that can irritate your face. This step helps remove any irritants from your face, including your makeup, dirt and grime, bacteria, and microorganisms, which can help your skin to heal. Pick a gentle cleanser that is appropriate for your skin type, whether you have oily, dry, or mid-range skin. Most cleansers...


Посетите еврейскую службу. Изучите Тору. Пойте еврейские песни.

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You can go to synagogue during Shabbat and experience a slightly varied form of Jewish worship where the focus is on personal and group prayer. At these services, you should focus more on praising God than making requests from him. You can also celebrate Shabbat by reading Jewish scripture. Doing this can help you focus on God and learn more about judaism. You can read the Torah by yourself or discuss it with a friend or family member.  The Torah is most prominently made up of historical stories, which reveal God’s influence and work, as well as the details of Halahka, the Jewish laws.  Most importantly, The Torah teaches of commandments and the welfare of the body and soul.  Get into the habit of reading and/or discussing a new section of the Torah with a friend or family member each Shabbat. Select a small group of Jewish laws to study, or pick a particular story to read and discuss with a friend over coffee. There are many different Jewish songs, often in Hebrew, that have messages of praise and worship. During Shabbat, you can sing these songs at synagogue or a Shabbat meal with others. Some worship songs you can sing include:  ”Ki Tavo'u El Ha'aretz,” including text from the book of Leviticus ”Vehitifu Heharim Asis,” including text from the book of Amos ”Birkat HaKohanim,” including text from the book of Numbers


Посетите компактную версию сайта (рекомендуется). Откройте свой почтовый ящик. Ответьте на сообщение. Создайте новое сообщение.

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There are two versions of the Reddit mobile site: reddit.com/.compact and m.reddit.com. You can reply to messages on either one, but you can only compose a new message on the compact site. On the compact site, just click the envelope in the top right. On the regular mobile site, touch the "hamburger" menu icon in the top right (three horizontal lines). In the drop down menu that appears, select the Inbox button, with an envelope symbol. Select the "messages" tab to read messages other users have sent you. To reply to a message, follow these instructions:  Compact site: touch the gear icon to the right of a message, then touch "reply." Type your message and hit "send." Basic site: touch the blue "reply" button underneath a message. Type your message into the text field and hit "send." Touch the "send a private message" button at the top of the inbox screen. Fill out every field, including the "are you human?" Captcha, then hit send.


Посетите лес или парк. Решите, что вы хотели бы увидеть. Определите, насколько активной будет прогулка. Подумайте о том, чтобы ходить на работу пешком. Остерегайтесь собак.

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The benefits of spending time in nature are numerous. By going outside for your walk, you may experience benefits to your mental and physical health. Studies have shown that spending time in a forest can provide far reaching health benefits including reduced stress, lower blood pressure, a stronger immune system, better mood, increased focus, faster recovery from surgery or illness, more energy and better sleep.  If you live near a forest, then you might consider taking your walk on a trail through the woods. You could also try visiting a local park or journey to a state or national park to immerse yourself in a forest setting. If you live in the city or if the weather is bad, then you might try visiting an arboretum or even a botanical garden. If you’re going on a stroll, part of the goal is to see pretty things -- a beautiful tree, a flower garden, stately old houses. Figure out what would make you feel happy on that particular day, and turn toward whatever it is. If you want a stroll, you’re probably not going to want lots of hills (though the views might be lovely). For maximum effect, you’re going to want to do a hike with some extreme hills. On the other end of the spectrum, you could try a walk with no hills on a paved, even surface. Many of us don’t live within walking distance of work. But for those who do, walking to work can be a great way to transition from home to work and back again while getting exercise. It helps put you in the right frame of mind for each place. If you have to dress up for work, consider taking your work shoes with you and wearing walking shoes on the way to and from your destination. Loose dogs are one of the greatest threats to walkers. Choose a route where you are unlikely to encounter dogs off lead. If you have to take a route where you know you are going to encounter loose dogs, be ready to interact.  Stay calm. Walk away. Be calm, and send calm energy toward the dog. Don’t act aggressively. As a last resort, pretend to pick up rocks -- most dogs will get the idea and move away.


Посетите магазин мужской одежды. Изучите предложения в комиссионных магазинах. Поищите смокинг в местных секонд-хендах.

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Department stores or specialty men's clothing stores are the best bet for tuxedos. Most department stores have a men’s department and sell formalwear. Other retailers specialize in men's clothing and sell only menswear. High end stores will typically have a larger selection of tuxedos and formal wear.   Ask to speak with a fitting specialist to help decide on the right size jacket and pants for your body size. Ask about tailoring services at the time of purchase to see get the fit just right. You can often find tuxedo jackets and pants at highly discounted prices at local thrift stores. Because most thrift stores sell items separately, it may be difficult to find exact matches of brands or designers. If you are on a budget, this can be a good alternative to visiting an expensive men’s clothing retailer. You won’t be able to get any specialized fitting assistance or tailoring from a thrift store. Purchasing a used tuxedo can be a budget friendly option if you are concerned about getting a matching set from a particular designer. Some consignment shops perform in house tailoring for a fee when you purchase an item. Before to ask about these services before purchasing so that you can get a tuxedo that fits your body well.


Посетите места, в которых вы никогда не бывали. Интересуйтесь хобби друг друга. Поговорите на новые темы. Время от времени меняйте прическу и наряды.

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Do you tend to stay in on the weekends, turning to the same favorite shows and take-out places over and over? The comfort marriage provides is nice, but it's important to add some variety, too. Taking vacations, weekend trips or even short day trips to places you've never been is a great way to spark interesting conversations and find new reasons to laugh together.    Plan a trip with activities you think both of you will enjoy. If you both love wine, go wine tasting at a new winery, and buy a few bottles to take home so you'll remember what a nice time you had. If you and your spouse are adventurous types, plan a trip that takes you far from your comfort zone. For example, you could visit a country where people speak another language and have fun finding your way around a foreign city together. Or for a weekend or day trip, instead of driving to the next town over, try riding your bikes instead, or taking a rafting trip. Do something that will help you feel like a team again. It's fun and sexy to see your spouse trying out your hobby for the sake of love and adventure. If your spouse is a French film buff but you like to spend your free time playing sports, give up a game night to go see a film that you can talk about together afterward. In exchange, ask your spouse to join in for a pick-up game or play a singles tennis match with you sometime. You'll get to see each other feeling happy and in your respective elements, and that's definitely a recipe for spicing up a marriage.  You don't have to completely adopt your partner's hobby; maybe you hate subtitles, or you really dislike having tennis balls flying at your head. Just giving it an honest try will make your partner feel good. And no complaining! Take pleasure in watching your partner enjoy his or her hobby. People only choose hobbies that make them happy. Your partner's happiness should make you happy, too! Do work, school, your kids' needs, and finances tend to be the subject of most of your conversations? Falling into the rut of never talking about...


Посетите местную библиотеку. Отправляйтесь в книжный магазин. Посещайте гаражные распродажи и комиссионные магазины. Распродажи и блошиные рынки. Ищите книги в интернете.

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Public libraries offer free and unlimited access to remarkable collections of reading materials and other types of media and technology. Getting a library card is easy and usually just requires a photo ID, although some libraries may also require proof that you live in the area, such as a utility bill.  Libraries are wonderful places to find a variety of books and librarians are there to help. Trained in how to most effectively help you make the most of your library experience, librarians are a resource you should not overlook. Ask the librarian for suggestions for books on a specific topic, or a more general genre, or to help you find a particular title. Finding materials that interest you is an important first step in improving your reading. Read the backs of books or the inside of the dust jacket for a brief summary of the plot. Usually, you will be able to tell right away if a book will not sustain your interest. Most libraries allow you to check out more than one title at once. Take home several books to give yourself a variety of reading materials to try. Decide which type of bookstore can best suit your needs before setting out. Areas around college campuses and urban areas are more likely to contain a variety of bookstores to visit.  Larger chain bookstores carry everything from self-help books, to novels, to academic publications. If you are not sure what you are looking for, this type of larger bookstore can provide many different types of reading materials to help you narrow your search. If your interests are more specific, look for a bookstore that caters to the type of book that appeals to you. Children's bookstores are designed to offer a more relaxed and fun environment for younger readers. Buying from a small local bookstore is a good way to support local business in your community. You can find some unique books in these smaller stores, like work by local authors who have not been featured nationally. Ask bookstore employees for recommendations. Usually, people who work in or own bookstores...


Посетите местные католические церкви. Посетите Мессу. Молитесь.

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. It's not too hard -- just look under the yellow pages of the phone book under "Churches" or wander around your neighborhood. They'll be the big, pretty buildings with crosses on top, hint hint. Alternatively, search on the internet for churches and their Mass times. There is also an app for that - MassTimes is free and uses your GPS to show you what Roman Catholic Churches are in your immediate area. Sure, finding one is good, but finding 4 is great. Think about churches the way you would think about college. They'll all offer you an education, but each one will be very different from every other. One church may turn you off while another feels like home. If you haven't found one that speaks to you, keep looking. You wouldn't buy a car without test driving it, would you? Going to church is not a privilege reserved for those in the elite Catholic club, so attend! Anyone is welcome and no questions will be asked if you do choose to go. Go with a Catholic friend who can explain when to do things and what they mean. While you won't participate in Communion, you will participate in everything else. And no, no one will notice (or care) that you didn't go up to receive the Eucharist! The church is welcoming of all. Don't let a particular Mass or church influence your decision. Most churches have a fair amount of variation in services. Many churches often offer "teen Masses" or "guitar Masses" as well as Masses in different languages corresponding to the local minority community. Additionally, your enjoyment of the sermon may depend on the priest who is celebrating that particular Mass. So search around! There are plenty of options out there. . Just because you're not a seasoned veteran of the Catholic church doesn't mean you can't pray. And it definitely doesn't mean God can't hear you! Take some time out of your day to pray and see how it feels. If it relaxes you or connects you to a deeper level, that's a good sign. You're not necessarily looking for answers when you pray. Just a little talk with someone up...


Посетите местные парки. Музеи и художественные галереи. Спектакли и концерты. Кафе и рестораны. Подстройте свои текущие планы. Покажите все интересные заведения. Помните о возрасте.

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Many towns and cities have local parks. This can be a fun option if your cousin is in town. Taking a long walk through a park is a low-cost form of entertainment. Many parks have free or low cost performances on certain days of the week. Browse a schedule online and see if anything fun is coming up the week your cousin wants to spend with you.  If you live in a big city, like New York City, Central Park can be a great place to take an out-of-town visitor. If the weather's nice, you can have a lot of fun simply walking through the park and seeing the famous landmarks and statues. Some parks have street performers. If you live in an area where street performers are common, this is something your cousin may enjoy.  If you have a younger cousin, a park or a playground can be wildly entertaining for him or her. On your end, you can look up some games to play with children. For example, playing tag in Central Park for an afternoon can be a fun activity for when your 10 year-old cousin visits New York City. Almost every city has some kind of museum or art gallery. If your cousin is visiting, consider showing him or her the local culture.  Remember, everyone's tastes are different. Try to cater to your cousin's personal interests. If you live in Chicago and your cousin is an art lover, she'll really enjoy the Art Institute. However, if she's more into culture and history, consider taking her to the Field Museum instead. Look for deals on museums if you're on a budget. If you're a member at a particular museum, you may be able to get a guest in for free. Websites like Groupon often offer discount tickets for local museums. If you're cousin is interested in music or theater, be on the lookout for plays and concerts in your area. If you live in a small town, local theaters or colleges often put on shows for cheap. Bigger cities almost always have some kind of theater. As for music, be on the lookout for fun local concerts.  If you're on a budget, check out the local music scene. Many bars have local bands play for very...


Посетите место, в котором есть бесплатный Wi-Fi. Используйте приложение для поиска точек доступа. Бронируйте номер в отеле непосредственно на сайте отеля. Найдите беспроводную точку доступа от своего интернет-провайдера. Найдите незащищенную сеть.

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While you may need to fulfill a prerequisite (e.g., being a member or purchasing a beverage), you can usually obtain free Wi-Fi from the following types of business:  Starbucks (and other coffee shops) Public libraries Fast food restaurants Malls Truck stops There are several apps that you can download for the iPhone and Android that will display free, open network connections on a map using your location. "WeFi" and "WiFi Map" are highly reviewed apps that are available for both iPhones and Androids. Most major hotels will include free Wi-Fi as a perk if you book your room through the hotel's official site or over the phone. Some hotels still won't provide free Wi-Fi for guests who book through them, though you may be able to get free Wi-Fi by signing up for these hotels' loyalty programs. If you pay for cable, you may be able to use your login details to access free wireless hotspots around town.  Cable providers known for this service include Time Warner Cable and Comcast. You can check out your provider's hotspot locations in your area by visiting their website. If you're in an urban area and you aren't able to visit a coffee shop or a restaurant, you may be able to find an unprotected--and, thus, accessible--network in your phone's or computer's available networks. Unprotected networks should be used carefully since any data accessed while using them may be stolen.


Посетите один из следующих веб-сайтов: Добавьте ваш текст и изображения. Сгенерируйте ваш баннер.

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BannersABC.com, Addesigner.com, mybannermaker.com, etc. (Google for more). There are a number of different online banner-builders. Spend a few minutes comparing the various features, and pick the one that suits you best. Follow the on-screen prompts and methods to build your banner. They will often have their own artwork that you can use, or you can import images of your own creation to add to the banner. When finished, there will generally be an export function that will let you specify which folder or directory you want to save to, and file format (jpeg is usually good). Follow the instructions, save, download, and use as needed.


Посетите онлайн- или обычный магазин аквариумистики. Поймите разницу между тестами «высокого» и «низкого» порога измерений. Выберите pH-тест. Откройте тестовый набор и осмотрите содержимое.

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Most large box stores and pet stores have at least a small selection of pH testers available. Try to choose the store or website with the largest selection possible. This way, you'll be able to browse through a number of different brands and find the tester that is best for you. Consider these factors:  Price. If you're short on cash, you might consider an inexpensive option. Kit prices will range from $5 to $100 or more. Quality. Some brands are better than others, and will give you a more accurate reading of your pH. Consider this before purchasing. Number of uses you will get from the kit. You'll probably be testing your tank often, so consider this along with price and quality before you purchase. Test kits are designed to provide specific read outs on a certain range of pH. You might need one or both depending on what kind of fish you have.  Most freshwater tanks should have a pH of between 6.5 and 7.5. Most saltwater tanks should have a pH higher than 8.0. Low range kits max out at a reading of 7.6. If you are testing with a low range kit, and get a reading of 7.6, your actual pH might be higher. High range kits will measure from 7.6 up to 8.8. Consider buying both so you can have an accurate reading. There are a lot of different pH tests and kits available for the consumer. There are, though, two main kinds of pH testers. You choice will depend on price, experience, and your level of commitment to your aquarium.  Digital tester. With the digital tester, you calibrate it using a supplied solution, and then dip it in your tank to get the reading. Digital testers give very precise readings and are sometimes more reliable (if you calibrate properly). They are also more expensive ($60 to $100), but might save you in the long run. Chemical tester. This kit requires that you take a sample of the water and test it with chemicals supplied in the kit. You then dip a strip in the sample, and the strip turns a color. Afterwards, you compare the strip to a supplied color chart. These kits are multi-use and are less...


Посетите оптометриста. Носите корректирующие линзы. Сделайте оперативную коррекцию зрения.

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Optometrists are doctors who specialize in basic eye care, including sight testing, diagnosing of problems, and prescribing of corrective lenses. The optometrist will give you a battery of eye tests and help to identify any issues that you’ve having. She is the foundation in your preventative eye-care.  You should see an optometrist about once every two years if you are a healthy adult. Seniors and diabetics should go more often, once per year.  Make an appointment with your eye doctor is you have any sudden changes in vision, double vision, halos, excess tearing, pain in the eye, sudden flashes of light, or unusual red eye. Any of these could be a symptom of a serious condition. The optometrist may prescribe corrective action to improve your vision. Lenses or surgery are, in fact, the only proven ways to actively correct vision — the rest is either unproven or prevention. In consultation with your doctor, decide what the best course of action is.  Most likely you’ll either get glasses or contact lenses. Both are used to correct conditions like near- and far-sightedness, astigmatism, and presbyopia. Nowadays many people choose contact lenses for cosmetic reasons, or because they don’t slide down the nose or fog up. However, glasses require less in the way of hygiene and everyday care. The choice is really up to you. Vision surgery is also known as “refractive eye surgery” and only works for certain types of vision — namely, near- and far-sightedness, astigmatism, and presbyopia. If you are a candidate for corrective surgery, the procedure will be specially tailored to your issues.  Vision surgery is generally done nowadays by laser, like the LASIK procedure. One downside is cost, as this surgery can be as much as a couple thousand dollars per eye. There are also risks of complications like chronic dry eye. While complication arise in about 0–4% of cases, severe vision loss is very unusual.   As always, talk to your doctor about the risks and benefits of this procedures, and what options suit you best.


Посетите педиатра. Приучите ребенка к креслу. Отправляйтесь в путь, только если хорошо себя чувствуете. Спланируйте детали. Если возможно, возьмите с собой еще кого-нибудь. Наденьте на ребенка несколько слоев одежды. Покормите малыша и смените ему подгузник перед поездкой. Регулярно останавливайтесь. Никогда не кормите ребенка во время вождения. Паркуйтесь внимательно.

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If you will be taking a very long trip, check in with your baby’s pediatrician first. He or she can check your baby’s health and give you tips for traveling. If you do not travel by car often, you may need to get your baby used to being in the car seat. Put your baby in the seat a few times before you go, and let him or her play and/or take a short nap there. This will reduce the likelihood of your baby protesting the car seat when you get on the road. Your baby’s health is important, but so is yours – make sure that you are healthy and feeling well before you leave, especially if you will be the only one driving. Remember that you will have to stop frequently to feed, change, and comfort your baby. If a trip usually takes you six hours, plan for at least eight or nine hours with a baby on board. If delays become significant, and your trip is a long one, you may want to check in for the night at a roadside hotel. This will give you a chance to rest and recharge before tackling the rest of your journey. If it’s at all possible, try to have another adult with you on the trip. Having someone to keep you company and help entertain the baby will make the trip more enjoyable, and having someone to share the driving will make it less exhausting. Depending on the weather conditions, you’ll want to dress your baby in at least a few layers so that he or she does not get too warm or too cold. A onesie and socks can serve as the base layer, and you can add clothing as necessary. Take care of your baby’s basic needs before you start driving. If your baby is warm, dry, and fed, he or she will be more likely to tolerate the drive. Moreover, you’ll be able to get a good start and drive for awhile without having to stop prematurely. You and your baby will both do better if you stop to rest every few hours. Time these rests so that you can feed your baby and try not to disrupt his or her schedule.  When you stop briefly to feed your baby, be sure you allow enough time for burping. This will help ensure that your baby does not...


Посетите предварительное совещание. Посетите судебное заседание. Живите, как взрослый человек.

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After your paperwork has been processed, you'll receive a date for a preliminary that you must attend, with or without a lawyer. Your parents or guardian will be given notice that they may also attend if they wish.  The court will ensure that you are able to sustain yourself financially and socially. Your parents or guardian will have the chance to object to your petition if they wish, and explain their reasons for doing so. In some cases an investigation will be conducted. If your parents or guardian are found to be providing an acceptable home, and do not wish for you to be emancipated, your petition may be rejected. If the evidence presented is found to be true, your case will move forward and a court hearing will be scheduled. At the court hearing, you as the minor are responsible for proving that your parents either approve of emancipation or aren't supporting you, that you have the ability to manage your financial and social affairs, and that you understand your rights and responsibilities.  If you are able to provide proof that is acceptable to the Court, emancipation will be granted, and will be kept on file with the Court until you are 25. If you or your parents object to the decision, either to grant you emancipation or not, you may file an appeal with the Court of Appeals. Once you have gained emancipation, you are responsible for living entirely without the help of other adults. You are no longer legally required to rely on your parents for assistance, so it's important to do well at your job and keep up with your bills to create a stable life on your own.


Посетите приют для животных. Обратитесь в организацию по защите животных. Избегайте приобретения котят в зоомагазинах. Изучите информацию о заводчиках. Заберите себе бездомного кота.

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While most shelter cats are mixed-breed, it is possible to find purebred cats at a shelter. Adopting a shelter cat also means it has been checked by a veterinarian and is often already spayed or neutered pre-adoption. This is one of the lowest costing options, and adopting a cat also gives them a second chance at life, which is a great cause. There are many organizations dedicated to rescuing cats and finding someone to adopt them. Some organizations take in any type of cat, while others are dedicated to rescuing specific breeds. Do some research online or contact your local animal shelter for suggestions, as they often work together. Many rescue groups don’t have an adopting fee and instead have a recommended “donation fee” that is relatively inexpensive. Be very wary of buying a cat from a pet store.  Many of these kittens come from animal mills, which focus on breeding as many cats as possible rather than safely breeding a few quality litters. These cats are often born with congenital abnormalities and raised in confined, crowded conditions, which can cause behavioral issues. They will also cost a lot more money than getting a cat from a shelter or rescue group, often costing hundreds of dollars. If you have a particular breed in mind, do some thorough research to find an accredited breeder with a great reputation.  Because purebred cats are also much more expensive (think hundreds, even thousands, of dollars), be sure to research median prices so you know whether or not you are paying an appropriate amount. It is important to first determine if the cat in question is in fact a stray cat; look for "lost" or "missing" fliers in your neighborhood, contact the local shelters, and take the cat to a veterinarian to check if it is microchipped.  If it is a stray, it is very important to take the cat to a veterinarian to be checked for diseases and to be spayed/neutered immediately.


Посетите ремесленный магазин. Посетите строительный магазин. Поройтесь в местной библиотеке. Рассчитайте свое время. Просмотрите веб-страницы различных хобби. Пробуйте больше одного хобби. Скажите "да. Пересмотрите ваше определение себя. Запишитесь вместе с другом. Проверьте ваш местный каталог занятий.

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Wander around a craft store to see what hobbies are available. You might find something you never thought about, such as building model airplanes or learning how to work with clay. Like craft stores, hardware stores offer a way to explore different hobbies. Maybe you want to get into woodworking or gardening; the hardware store will have just what you need. Your library will have how-to books on a variety of topics. Browse through them to find topics that interest you, which can turn into new hobbies. Your time is precious, and you have a limited supply. Be sure to create space in your day for your new hobby by allocating a few minutes everyday for trying it out. Certain websites are dedicated solely to exploring hobbies, and you can use them to figure out what you'd like to do with your time. The first one you try might not be the right fit. Don't be afraid to move on and try something else. You have a right to decide when you're not interested in something. " That is, don't be afraid to say "yes" to activities you normally bow out of. Maybe going to the art museum doesn't sound very exciting to you, but when your friend invites you to go, give it a try anyway. You might find a hobby you never expected to enjoy, such as painting or art restoration. One thing that may be holding you back from trying something new is you thinking, “I’m not that kind of person.” Maybe you think you're not brave enough or social enough for certain activities. Don't be afraid to step outside those boundaries. For instance, consider all those crazy hobbies that you've dismissed because you thought you couldn't do them. Maybe you've always wanted to learn the guitar or how to ballroom dance but didn't think you had the talent. Sign up for a class anyway. Maybe you have a knack for it and don't even know it. Your friends already have similar interests and personalities that are compatible with yours, so you might enjoy their hobbies, as well. Ask them to show off their favorite hobbies and give you a taste for what they love to do....


Посетите сайт Американской автомобильной ассоциации. В случае запроса, введите ваш почтовый индекс. Для того, чтобы присоединиться лично, необходимо найти адрес вашего местного представительства. Предоставьте ваши информационные данные по данному адресу, либо сделайте телефонный звонок и выясните все подробности. Вместо присоединения он-лайн, кликните по кнопке Присоединиться, либо по ссылке. Сравните форматы. Поймите, сколько это будет стоить. Выберите тип членства, которое покрывает ваши транспортные средства. Введите ваши контактные данные. Решите, следует ли подключать автоматическое продление членства. Введите ваши платежные реквизиты.

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Begin by visiting http://www.aaa.com. The AAA is actually made up of many organizations, serving different areas. However, you can reach any of these regional organizations by visiting this website.  Note: start with this step even if you plan to apply for membership in person, not online. The AAA website may automatically detect the general area you are located in, and send you to the correct web page for your area. If it does not, it will likely display a popup box and prompt you to enter your zip code. If you do not know your zip code, you may look it up by entering your address at the US Postal Service website. Some local AAA organizations display their regional address prominently on the front page of their website, which you were just directed to. If you do not see one, or if the address is not nearby, look for a "Find another office" link, or "Find a local branch," or similar. Click this link to be taken to a map or a list of all AAA offices in your region, including their phone numbers and hours of operation. Try using your browser's Find command and enter "Office" or "Branch." This is typically available with the Ctrl+F key combination in a Windows operating system, or command+F on a Mac. Optionally, call the listed phone number and ask for information on membership plans. Your local office may or may not be able to register you as a member over the phone. Almost any AAA office should be able to register you in person, as long as you bring your driver's license and a method of payment. To save time before you show up, know what type of vehicles you operate, and whether other members of your household wish to apply as well. There are dozens of regional websites, organized in many different layouts. Somewhere on the homepage, however, there should be a button or text link labeled Join Now or Join AAA. When you click Join, you will likely be taken to a chart comparing the benefits of different membership plans. The details of these vary between regional organizations, but the benefits are typically laid...


Посетите сайт бюро Better Business Bureau (ВВВ) (http://www.bbb.org/). Заполните онлайн-форму жалобы. Оповестите брокера о том, что вы подали жалобу.

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The BBB is the most famous consumer protection bureau in the U.S. You can report online at their website.  Click on the name of your county and enter your zip code. Click on "Get Consumer Help" at the top of the website, then select "File a Complaint" from the drop-down menu. If you do not have access to the Internet, call the BBB headquarters at 1-703-276-0100 to file a complaint over the telephone. The complaint will ask for basic information including contact information (for you and the business) as well as details about your complaint.  You will answer preliminary questions such as the category of complaint (vehicle, cell phone, or business product or service) and then whether you are a retired or active service member or a civilian employee of the Department of Defense. You can search for the business by name and zip code. Then select the business from the list. You will likely be redirected to a city or state BBB to actually file your complaint. At the website you will be asked to state your problem as well as your desired outcome and settlement. Do not include personal information such as your Social Security number. Even if you choose not to meet with the agent’s managing supervisor or broker, you can still inform him of the complaint. The BBB will send the complaint to them within two weeks. If you have met with the broker and did not receive the relief you wanted, complaining to the BBB is the next logical step.


Посетите сайт с онлайн-конвертером. Загрузите PUB-файл, который вы желаете конвертировать. Выберите целевой формат (если необходимо). Нажмите «Convert» (конвертировать) для начала процесса конвертации. Скачайте сконвертированный файл.

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You can use an online conversion service to change the PUB (Publisher) file to PDF. Some of the more popular conversion sites include:  Zamzar - zamzar.com/convert/pub-to-pdf/  Online2PDF - online2pdf.com/pub-to-pdf  PDFConvertOnline - pdfconvertonline.com/pub-to-pdf-online.html Click the "Choose File" or "Select File" button. Browse your computer for the PUB file that you want to convert. Uploading the file may take a few minutes. Some sites need you to define "PDF" as the output format. Others will be set to "PDF." Your file will be sent to the conversion service. It will then be converted on their servers. You'll be given the download link to your converted PDF file. Download and open the PDF in any PDF reader. You can use your web browser. Zamzar will email you the download link.


Посетите сайт. Выберите ваш штат. Введите Вашу личную информацию. Просмотрите сборы. Просмотрите политику.

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DMV.org is a popular website that allows you to access driving records from most states. Go to the driving record page of DMV.org, here.  This website is not affiliated with any state's department of licensing, but is instead an independent, privately-owned company. The site’s primary advantage is convenience. You can access the information quickly and easily in a clear, understandable format. The drawback is that it typically costs a little more than getting your records directly from the state. The driving record from DMV.org is not an official record, so if you need a certified record, you must go through your state DMV (usually by going directly to a DMV office). Drag your mouse over your state on the map and click on it to select the state in which you live. You can also make your selection via a drop-down menu in the top right corner and a list of states you can click on at the bottom of the page.  Not every state's driving records are available through this website. In particular, the northeastern part of the United States is largely excluded. In such cases, DMV.org provides links to those states' official services. On the next page, enter your name, address, and driver's license number. If you have not lived at your current address for at least two years, click the appropriate box, and enter your previous address. If you are ever confused or need assistance, then you can click on “Contact DMV.org” toward the bottom of the page. This link will take you to a page where you can ask a question. Make sure the information looks correct and decide whether you want a copy of the report emailed to you. There is an additional fee for this service, which provides your driving history in a format that you can retain with your electronic records. After advancing to the next screen, you will need to review and agree to the privacy policies before your records can be provided. Provide your email address as needed, and advance to the payment screen to finalize your purchase.


Посетите салон красоты, в котором есть процедура депиляции. Проконсультируйтесь с врачом по поводу возможности лазерной эпиляции. Найдите мастера, который удалит вам волосы с помощью электролизиса.

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If you’re nervous about waxing off your sideburns yourself, you may want to go to a salon or spa to have a professional waxer handle the treatment. You want to make sure to the salon you choose is clean and uses licensed cosmetologists as waxers.  Ask friend and family for recommendations when you’re looking for a waxing salon. It’s the best way to ensure that a salon is professional and reliable. If you don’t know anyone who gets waxed professionally, look on Yelp to see reviews of salons and spas in your area to help you make your decision. This procedure uses heat to kill the hair follicle during the first stage of growth. The resulting hair loss is permanent, but because your hair is not all in this first stage of growth at the same time, it may require multiple laser treatments to get rid of your sideburns. In most cases, it takes between 2 and 8 treatments to permanently remove the hair.  This procedure only works on people with contrasting hair and skin colors, which means a relatively light-skinned person with dark hair. The follicle won't absorb the heat from the laser if you have dark skin or fair hair.  Make sure to do extensive research before choosing a facility for laser hair removal treatment. A laser can cause permanent damage if used incorrectly, so choose a dermatologist or plastic surgeon to perform the procedure, as they have the most training.  If a nurse or aesthetician is performing the procedure, make sure a doctor is on-site, overseeing their work. Ask how many machines are on the premises. The more options available, the more likely you will get the most efficient treatment. With electrolysis, a tiny probe is used to kill the hair follicle with a current of electricity. The hair is then tweezed and usually does not grow back. As with lasering, the hair must be at a certain stage of growth for this to work, so multiple visits are necessary. In some cases, it may take up to 20 treatments.  Electrolysis will work on any hair color or skin color. It is very important to find an...


Посетите своего врача. Цените себя таким, какой вы есть.

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If there is a fluid problem around your chin area, it may need further consideration.  If there is simply fluid retention, ask your doctor to refer you to a masso-therapist who can expertly massage the area to try to unblock the fluid and assist with better posture and relaxation. Your appearance is more than your genetic features.  How you dress, how you present yourself, how you communicate with others, how you share your sense of you with others and how much confidence you have in yourself as a worthy human being are all worth 1000 times more than the appearance of a double chin.


Посетите своего лечащего врача. Узнайте, каким образом врач будет проводить диагностику рака предстательной железы. Будьте готовы к тому, что ваш врач может назначить другие анализы, если он подозревает наличие других заболеваний.

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It is advised to seek medical advice if you have any of the symptoms of prostate cancer. There are many other possible diagnoses, such as prostatitis, urinary tract infection, and benign prostatic hyperplasia, that can mimic cancer but it is best to rule out prostate cancer as soon as possible. Your doctor will take a detailed history and physical examination to order the appropriate workup, and will ask about your symptoms, family history, diet, sexual history, and the use of any substances such as drugs or tobacco. While you can tell your doctor about your symptoms, a clear diagnosis can only be done with specific medical tests. If cancer is probable or needs to be investigated, your doctor can perform a variety of screening exams or tests:  Digital rectal examination (DRE). Your doctor will feel for your prostate with a  gloved and lubricated index finger through your rectum. The doctor will then palpate the part of your rectum facing your belly button; the prostate lies above/in front. The doctor is feeling for any irregular shapes (lumps and bumps), contour (smooth or not smooth), size and tenderness.  Abnormal findings include firm, bumpy, nonsmooth, and enlarged prostate. Normal DRE does not rule out prostate cancer unfortunately. Prostate specific antigen (PSA) blood test. Your doctor will insert a needle in your arm and collect blood and send it out for detection of PSA. This is a specific protein found in your prostate. Most doctors conclude a level of 4ng/ml or lower is considered normal. Men with a PSA level between four and 10 have about a one in four chance of having prostate cancer. If the PSA is more than 10, the chance of having prostate cancer is over 50% (10). PSA levels cause false positive or false negative results. Elevated levels may not indicate prostate cancer or issues — it serves as a guide. Normal levels do not indicate you don't have cancer. Ejaculation (recent sexual activity), prostate infection, digital rectal examination and bike riding (this puts pressure on the prostate) can...


Посетите специализированный семинар. Зарегистрируйтесь на сайте знакомств. Наймите сваху.

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Enrolling in a seminar on how to marry rich is an excellent first step. In these seminars you will learn tips, tricks, and tactics of finding, dating, and marrying wealthy women. If you can not afford to attend a seminar, many experts in this field have published books or produced videos that outline their program. The realm of online dating is rapidly expanding. There are now several sites devoted to pairing non-wealthy clients with affluent clients. Research the sites thoroughly to identify the service that best meets your needs. Join the dating site for a brief trial period before committing to paying its fees. Currently, more wealthy women than ever are turning to professional matchmakers to help them find love. Professional matchmakers are constantly searching for high-quality potential partners for their clients. By becoming a client of these high profile matchmakers, you will increase your chances of meeting affluent women. The cost of these services vary greatly.


Посетите стоматолога для осмотра. Сделайте глубокую чистку зубов и десен. Принимайте назначенные врачом препараты. Запишитесь на следующий прием.

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Your dentists will examine your teeth and gums, take x-rays, and assess the extent of your gum disease by measuring the depth of periodontal pocket.  She will then have you schedule a deep cleaning and give you instructions on oral hygiene and home care leading up to that appointment.  It is very important that you follow these instructions carefully. Your dentist may also refer you to a periodontist, a dental specialist who has received three additional years of training in treating and managing the effects of gum disease. During deep cleaning, tartar is removed through scaling and root planing. Scaling removes tartar above and below the gum line where aggressive bacteria forms by scraping and ultrasonics. Root planing removes bacteria on the tooth root and may be done by laser. This sterilizes the area covered, but it is hard to control a laser during these types of procedures.   It is common to be nervous about the deep cleaning, but remember that it is an ’’extremely’’ important first step to treating a serious condition, and most people find it is quite tolerable.  Many dentists offer anesthesia options for the deep cleaning, ranging from topical numbing gel, to numbing injections, nitrous oxide, and in some cases full sedation. If you are nervous, let your doctor know ahead of time, and speak up during the appointment if you experience pain or discomfort. Your dentist or periodontist may determine that antibiotics are necessary to treat your periodontal disease. After root planing, he may insert antibiotic chips in the gum pockets that will slowly dissolve and release medication to kill bacteria in a small area without influencing your entire body.  He may also prescribe one or more of the following: oral antibiotics, a prescription antibiotic mouthwash, or a topical antibiotic gel to apply to your gums daily.  Be sure to fill these prescriptions right away and use them as directed. After your deep cleaning, you will need to see your dentist more frequently so that she can measure the periodontal...


Посетите стоматолога. Пройдите профессиональную чистку. Принимайте антибиотики по рекомендации стоматолога. Подумайте о дальнейшем лечении, если не удалось избавиться от инфекции или болезнь прогрессирует. Безукоризненно соблюдайте гигиену полости рта.

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He or she will assess the state of your gums, looking for soft, swollen, or red gums and visible plaque or tarter at the base of your teeth. In addition, your dentist may perform x-rays, in order to assess whether the disease has spread into the bone surrounding the teeth. If you already have gingivitis, the dentist will perform a scaling and polishing treatment. In this procedure, calculus deposits and plaque (tartar) are removed from the surface of the teeth. It is recommended that you visit the dentist every six months for a routine scaling and polishing. Because you are having such extreme symptoms, the hygiene appointment will most likely take more than one appointment.   Scaling: Your dentist uses ultrasonic or manual scalers to remove calculus deposits and plaque from your teeth. These calculus deposits are mineralized and cannot be removed with normal brushing. To tell if you have calculus deposits, run your tongue over the back surface of your teeth — calculus deposits will feel rough. Professional removal of plaque greatly improves periodontal health.   Polishing: After the calculus deposits have been removed the dentist will polish your teeth. To do this, the dentist or dental hygienist will use a polishing paste and a rubber brush. Polishing pastes contain fluoride to help strengthen your teeth and prevent tooth decay, and abrasives like siliceous minerals to keep the surface of your teeth smooth and shiny. The smooth surface finish will prevent bacteria from sticking to your teeth and gums. After your teeth have been cleaned, your dentist may recommend antibiotics if the infection is serious enough. These can be taken via a prescription mouthwash, topical gels, or in pill form. Your dentist will make suggestions for further treatment. If your gingivitis has developed into gum disease, and it has moved deep into your teeth, you may need to consider surgical options. Options include flap surgery, bone grafts, and guided tissue regeneration. Tooth extraction is also a possibility, since gum disease...


Посетите страну, где говорят по-арабски. Вступите в группу для устного общения. Познакомьтесь с носителем языка для регулярного общения. Посетите центр арабской культуры.

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Immersing yourself in the culture and experience of a place where the natives speak the language you are attempting to learn is one of the best ways to practice your speaking skills. While it may often be difficult to use your Arabic conversational skills regularly at home, when you travel to an Arabic speaking country, almost every interaction you have will involve practicing your speaking skills - from checking in at your hotel to engaging with street vendors at the market. One good way to practice your language skills is to join an Arabic conversation group. Try searching on the internet for one in your area, or inquire at a local college. College campuses often provide support groups (like conversation clubs) for language learners. Try to find someone who lives near you that is a native Arabic speaker. Regularly engaging in conversations with native speakers is a great way to keep your language skills active. Even if you don't know any native Arabic speakers, maybe you could find a person through an online forum that would be willing to Skype with you on a consistent basis. In almost every state, there is an Arab cultural center that you can go visit to learn more about Arabic language and culture. These organizations host community-wide cultural events and often provide assistance for members of their local Arabic American community.  In Houston, Texas, there is a large Arab-American Cultural Community Center that aims to help integrate Arabs as Americans and to promote cultural education for those who are interested. The Arab American Cultural Center of Silicon Valley aims to promote aspects of Arabic culture in the United States and to provide resources for Arabic American members of their community.


Посетите терапевта. Получите направление к специалисту. Обратитесь к ортопеду.

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If your feet seem to constantly be asleep and involve other symptoms such as pain, weakness, temperature changes or discoloration, then it's time to schedule an appointment with your physician. Your doctor will examine your feet and legs and ask questions about your family history, diet and lifestyle, and maybe even send you for a blood test (to check blood glucose levels and rule out the possibility of diabetes). Your family doctor is not a neurological or circulatory specialist, so you may need a referral to another doctor with more specialized training. Feet that fall asleep on occasion is not considered a serious medical problem, just more of an annoyance, but there are some serious conditions that can cause similar symptoms such as diabetic neuropathy, venous insufficiency (leaky vein valves of the lower leg), chronic compartment syndrome (swelling of the lower leg muscles), or Peripheral artery disease (PAD). As such, a medical specialist may be needed to properly diagnose your condition, such as a vascular surgeon, a neurologist or an orthopedist (musculoskeletal specialist).  Foot symptoms related to diabetic neuropathy include: numbness and tingling, reduced ability to feel pain or temperature changes, muscle cramps, burning pain, muscle weakness, painful ulcers that won't heal, pain from a light touch, toenail changes.  Risk factors for developing neuropathy include type 1 and type 2 diabetes, dyslipidemia, smoking, and hypertension. Cardiovascular disease at baseline is associated with double the risk of neuropathy. Common symptoms of venous insufficiency include: swelling in the lower legs and ankles, aching or tiredness in the legs, discolored leathery-looking skin on the feet and lower legs, numbness and tingling, stasis ulcers. Diagnosis is made on venous ultrasound with a reversed flow. Risk factors for venous insufficiency include: increasing age, family history, prolonged standing, increases in BMI, smoking, sedentary lifestyle, and lower extremity trauma. Vascular ultrasound is a painless...


Посетите терапевта. Прибегните к помощи психотерапевта. Проконсультируйтесь у психиатра по поводу приема успокоительных препаратов.

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A doctor can help you isolate the cause of your biting, or can refer you to a specialist. Serious chewing and biting that causes bleeding, scarring or another damage to your lip or mouth requires medical attention. Lip biting is often a symptom of anxiety, but it can also be a symptom of obsessive-compulsive disorder (OCD), or body-focused repetitive behavior (BFRB).  Lip biting can be a tic. These are most common in young men and often disappear without treatment after a few months. A doctor can help you eliminate other possible causes.  Ask your dentist about acquiring a mouth guard for help with lip biting, chewing, and clenching. If you tend to bite at night or during sedentary activities such as reading, watching television, or studying, these can be extremely helpful. Whether you bite your lips due to anxiety or a severe compulsion, getting therapy is more effective than medication. Your therapist will likely train you in habit reversal. This will involve mindfulness techniques, relaxation techniques, and competing response techniques. Ask for a referral for a therapist with experience treating compulsions and anxiety.  Ask your therapist about cognitive behavioral therapy, which focuses on the relationships between thoughts and behaviors. Support groups can also be helpful, especially if you don't know other people who understand what you're going through. If nothing seems to be helping, you may have an anxiety disorder that could be mitigated with medication. Generalized anxiety disorder, obsessive-compulsive disorder, and other anxiety disorders don't always respond to talk therapy. Depending on your diagnosis and health profile, a psychiatrist might prescribe a medication to treat your anxiety.  This might include an antidepressant, such as medications in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) drug class. You might be prescribed Buspirone, a medication formulated specifically to treat anxiety, or Benzodiazepines, which are sedatives...


Посетите уборную перед уроком. Выключите мобильный телефон и положите его подальше от себя. Возьмите с собой что-то, чем вы сможете перекусить непосредственно перед уроком.

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It’s difficult to pay attention when you have to use the bathroom, so make a stop there before class starts. Of course, you can’t always control when nature calls! But hitting the bathroom before class can at least help you control the issue to some extent.  If nature does come calling and becomes a major distraction, don’t torture yourself! Raise your hand and ask for permission to go. While you’re in there, splash a little cool water on your face. It can help you feel refreshed before returning to your desk. It’s easy to feel bored when there are other things you’d rather do, like texting with your friends or checking your Facebook feed. By turning off your phone and storing it away in your bag or desk, you won’t feel as tempted to sneak a peek and divert your attention from class. Rather than just stuffing it inside your bag or desk, put it into a pencil case or zippered pouch. The extra effort of getting it out may help further deter you. Hunger is distracting! Your teacher is talking about the War of 1812, and you’re seeing pizza slices dancing in front of your eyes. If your stomach starts to audibly growl, that’s even worse!  If your teacher allows food in the classroom, bring a snack with you. If your teacher doesn’t allow food, grab a snack right before class to keep hunger pains at bay. Avoid noisy snacks, like crunchy potato chips, as this can distract other students. If you're sneaking food in, it might get you caught. If it’s a morning class, treat yourself to a good breakfast before you head in.


Посетите уборную. Приложите к животу теплый компресс. Встаньте и дотянитесь до пальцев ног. Пусть вас вырвет. Примите горячую ванну. Помассируйте живот. Примите препараты, отпускаемые без рецепта.

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Often people who experience nausea or generalized abdominal pain are simply in need of a bowel movement.  Before you try anything else, then, try sitting on the toilet for a few minutes while leaning forward with your knees drawn up to your chest.  This position naturally encourages bowel movement without undue stress.  Don't try to force a bowel movement by straining or pushing.  Undue force can cause serious complications such as hemorrhoids. If you have blood in your stool or your vomit you should seek medical attention immediately; this is called hematochezia and hematemesis, respectively. Warming your stomach area can help to relax your muscles and reduce any tightness or cramps.  Use a hot-water bottle, microwaveable compress, or electric heating blanket and place it over your stomach for several minutes. If you don't have any of the items listed above, fill a pillowcase or clean sock with some rice and microwave it for a minute or two. Mild indigestion can often be fixed by releasing some of the gas stored in your stomach and intestines.  You can help your body do this by touching your toes and performing other, similarly simple exercises.   For example, lie on your back with your legs and feet elevated, or crunch your knees to your chest while rocking gently.  Elevating your feet will reduce pressure on the abdominal region, release pent-up gas, and relieve discomfort. If you're seriously nauseated, your body might be telling you that it needs to vomit.  This unpleasant action may seem like the worst-case scenario, but in fact, it's your body's way of expelling ingested bacteria, viruses, or food which are causing irritation.  Just be sure to visit the doctor if you continue to vomit over several days, as it could indicate a serious underlying condition.  If you're nauseated but can't vomit, try nibbling on some soda crackers or slipping on some anti-nausea magnetic bracelets to ease your queasiness. Vomiting can cause dehydration quickly, so drink electrolyte-supplemented sports drinks if you're...