Поговорите со своим доктором о принятии таблеток. Рассмотрите другие гормональные противозачаточные методы. Ищите противозачаточные таблетки продолжительного действия.

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Birth control pills contain progesterone and estrogen, two hormones that regulate the menstrual cycle and determine how heavy your period is each month. Taking birth control pills causes many people to experience lighter, shorter periods. If your period is particularly heavy and you're ready to manage it with medication, this might be the right option for you.  Talk to your doctor about getting a birth control pill prescription. Everyone's body is different, and there are a lot of different types of pills designed to cater to different needs. Make an appointment with your doctor or go to your local health clinic to get the prescription that's right for you. Take the pill according to instructions. If you skip a few days, you might end up experiencing a heavy or irregular period - not to mention, the pill will no longer be effective as a birth control measure. Be sure to take the pill every single day, at the same time every day, to experience the benefits you're looking for. The Pill isn't the only type of birth control that can work to regulate your period. If you don't want to take a pill every day, consider these other options that will have the same benefits as the standard birth control pill:  The birth control patch. This is usually placed on the arm, back or thigh. It distributes the same hormones as the Pill, only they're absorbed through your skin. The patch has to be changed every few weeks.  The birth control ring. This is a small ring inserted into the vagina and changed out once a month. It releases hormones into the bloodstream.  A hormonal intrauterine device (IUD). This is a small metal device that is implanted in the uterus by a health care provider. It releases hormones into the uterus and works for up to 12 years. The IUD causes some people to miss periods or have lighter periods, but for others it can make periods irregular. If you would prefer not to have your period at all, there are now options that will let you eliminate it altogether. Several drug companies make pills that create...


Поговорите со своим другом. Живите настоящим. Обсудите свои чувства. Сочувствуйте своему другу. Постарайтесь сохранить позитивный настрой. Не сплетничайте.

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It is always difficult to talk about a tough topic, but being honest and having a conversation with your friend about the person you dislike will be better for your friendship. It will help them understand where you are coming from, and they might be more considerate when you are around that person.   Make the conversation as nice and gentle as possible. “I know this is probably uncomfortable for you, I feel uneasy about it, too. I just want to be open and honest with you.”  Tell your friend how you feel about other person in the nicest way possible. “I'm not Sarah's biggest fan, we've never really gotten along well.” Try to explain to your friend why you and that person don't get along. If there was an event that occurred, let your friend in on it. “I guess it comes from that whole situation between Sarah, Emily, and I, last summer...” Try instead refocusing your thinking to the present time you are spending with your friend. Utilizing mindfulness techniques will help you to train your brain to stay in the moment and to refocus when your thoughts drift to the other person.  Come Back: When  you catch yourself thinking about the other person that you dislike, or feeling anxious or jealous, think or say to yourself “Come back,” take a deep breath, and focus on what is happening right now. Attentive Listening: Look into your friends eyes and really listen to what they are saying. Notice the tone of their voice, the way they laugh, or how their face changes as they talk. This will help you feel more connected to your friend and focus on the moment.  Speaking Mindfully: Fully consider the impact your words can have on the other person. Think about how you would feel if what you are saying were said to you. Ask yourself if you are being truly honest in your communication. Try to let your friend know how you feel about your friendship and any feelings you may be having about the other person's impact on your friendship. The more honest you are with them, the more honest they can be with you. It's also important for...


Поговорите со своим мастером по пирсингу. Приготовьтесь к пирсингу. Держите руку своего друга/подруги. Сосредоточитесь на чем-то еще, чтобы отвлечься от пирсинга. Дышите глубоко. Сохраняйте позитивный настрой. Шутите о пирсинге. Ускорьте процесс прокалывания. Отпразднуйте свое прокалывание.

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When you go into the piercing studio, let them know you're a little nervous. Have them walk you through the process, explain what they're doing and why, and answer any questions or worries you might have. They might offer you a comfortable chair or a glass of water. Chances are most of the people getting piercings are a little nervous, so they'll know exactly how to make you feel better. Know that it's probably going to hurt a little, and be ready to deal with it. Bring a friend for moral support, and bring painkillers for afterwards if you think you'll need them. Think about how you best deal with stress and pain. Do you like to squeeze a stress ball? Does gossiping with a friend or playing Angry Birds help take your mind off the pain? Plan ahead and bring anything you think might help you deal with the potentially stressful situation. When you get nervous, having your friend there to comfort you is invaluable. Squeeze your friend's hand when you need to, and talk to your friend to take your mind off the piercing. Read a book or magazine. Gossip with your friend, or get to know your piercer a little. Chat about your weekend plans, what's going on in school, that great movie you just saw -- talk about anything but the piercing. Thinking about other things will help you calm down enough to get through the piercing. Focus on your breathing to physically calm down and force yourself to relax. Breathing deeply slows your heart rate and lowers your blood pressure, mimicking the state your body is in when it really is relaxed. Doing breathing exercises, or just focusing on breathing deeply, will help you calm down your body, which will make the stress of the piercing much easier to deal with. Focus on the best part of getting your ears pierced -- think about how you'll look with your new earrings! When it comes to the actual piercing, don't think about the pain or the stress. Instead, tell yourself that you can do it, you will get through it. If you do this enough, you'll find that it becomes true.   Friends are...


Поговорите со своим партнером. Поддерживайте друг друга. Оставайтесь на одной волне с близким человеком.

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If you are considering a long-term, committed relationship, one of the things you will have to confront is the question, "Do we want children?" If you two cannot agree on this point, you may not be compatible.  Be honest. If you do not desire a child, but your partner does, it is best to know this before investing years in a relationship that might end because of this conflict. This conversation must have "only two people in the room". That means the wishes, opinions, and dreams of your relatives must not factor in. If your significant other says something like, "But I don't want to disappoint my mother..." politely remind them that this is between the two of you, not anyone else. Let your partner stand up for you. If you get hounded by friends or family for not having a child, let your partner speak up for you. If the topic is a sensitive  one, ask them to answer for you. If someone is pestering you with questions, let your partner speak up or jump in with a response, and if they need support, do the same for your partner. For example, you can say, “I’ll let my partner answer this question” or you can say to your partner, “Can you answer this question?” If you don't want to continue answering the same questions for the next 25+ years, you must stand firm to your choice. If you are in a relationship or marriage, tell your partner to take the same kind yet firm position when speaking about children. Being squishy and avoiding a direct answer will only give your relatives hope that you will recant one day. Have a discussion with your partner about how to respond when people ask about children. Discuss having a standard response back, such as, “We’re choosing not to have children. We’ll let you know if we change our minds.”


Поговорите со своим партнером. Постарайтесь найти новые способы близости. Обратитесь к специалисту.

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Communicate openly to your partner about your difficulty maintaining an erection. Couples who are unable to talk openly to each other sometimes find it harder to be sexually intimate. If there is no communication, each partner may blame themselves. If you are both uncomfortable talking about it counselling may help.  In some cases, your partner may have ideas or suggestions about how he or she can help you maintain your erection in the bedroom. Getting to really know your partner will help you become more intimate and feel more comfortable. If your sex is focused just on penetration and climax, you may feel under more pressure to quickly get and maintain an erection, which can make this harder to do. Try to find new and more varied ways to be intimate with your partner that are not just about sprinting to the finish line. Take time with each other, such as taking a bath or shower together or massaging each other.  You can also try practicing different sexual positions to enhance blood flow. Being on top or standing up while engaging in sexual activity can increase your blood flow and help you maintain an erection. If you or your doctor suspect your problems with maintaining an erection are psychological, consider the possibility of undergoing counselling. A professional, experienced psychologist may be able to help reverse your problems with ED.  Problems with maintaining erections are not normally psychological. Emotional causes are more common in younger men and physical causes in older men. If you have erections in the morning or at night, it is likely that your difficulties maintaining an erection for intercourse are not physical.


Поговорите со своим работодателем о повышении зарплаты. Найдите работу на неполный рабочий день или работу по фрилансу. Начните заниматься бизнесом.

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. One of the most direct ways to increase your income is to talk to your boss about a pay raise. Though it can be a tricky conversation to have, if you feel you are doing a good job at work and have been putting in long hours, it may be time to ask for a pay bump. Consider how valuable your position at the company or business is, your relationship with your boss, and the skill set you provide for the company. If you have been working at the same company for over a year, have been doing a great job, and have received a good score on your performance reviews, you may have a good case for a raise. Before you ask for a raise, you should do some research on your company's pay policies and make sure you have enough leverage to justify a raise. You should also make a list of your accomplishments, abilities, and outline your work history. This will give you objective information you can use during your conversation with your boss about a raise. If your pay check isn't quite cutting it, consider increasing your income by doing freelance work outside of your day job. Take odd jobs for family or friends that will add funds to your bank account. Remember that every penny you earn is one more dollar towards your overall income. For example, you may have good driving skills and a clean driving record. You may want to consider taking up a part time driver position to supplement your income, working on weekends to drive new cars to dealerships or the drive clients around through a driver company. . Think about skills or abilities that you can channel into a viable side business. This could be a gardening or landscaping side business, or a freelance writing business. Try to maximize your skills and turn them into a unique business. Keep in mind running your own business will require a significant time and money investment, in addition to your current job. Starting your own business can be stressful and difficult to sustain, so you may want to retain your current job while you get your side business off the ground.


Поговорите со своим стоматологом. Обратитесь к ортодонту. Подумайте о том, чтобы обратиться к психологу.

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If your teeth are a severe problem that is effective your quality of life, you may need to do something about it. Visit your dentist to talk to him about options that will help your particular situation. He can help you with professionally cleaning teeth, whitening, adding sealant to keep teeth white and healthy, fixing broken teeth, replacing missing teeth, or adding veneers to cover discolored, chipped, or uneven teeth.  If you are worried about the cost of dental care, you can find low cost care at dental schools or through local programs. There are online sources that can help you find low cost dental care in your area. You should see a dentist every six months to help you keep your teeth healthy and looking great. If you are worried about crooked or uneven teeth, you may need to see an orthodontist. She can work with you to correct many problems you have with the alignment of your teeth. Although orthodontists can be expensive, you might be able to fix issues with orthodontic procedures, such as braces, clear aligners, or retainers. You will likely need a referral to an orthodontist, so ask your dentist about ones in your area. If you try different ways to make yourself feel better about your teeth but nothing works, you may have an underlying issue related to your self esteem that goes deeper than your teeth. A psychologist or counselor can help you with social anxiety related to your teeth. She can also help you with anxiety about seeing a dentist or having dental work done. Look for a psychologist that fits you. You want to be comfortable so you can talk with them about your fears and anxieties without feeling stupid or shy.


Поговорите со своим терапевтом. Запишите свой план питания и составьте список покупок. Составьте график тренировок. Скачайте приложение 20/20.

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Before starting any diet, even the 20/20 diet, consider talking to your doctor first.  They will be able to provide with you guidance on whether or not this program is appropriate for you.  Start by talking to your doctor about your desire to lose weight by following the 20/20 diet. Bring in the book, recipes and allowed food lists so your doctor can familiarize himself with this eating plan. In general, the 20/20 diet can be viewed as a well-balanced diet; however, the initial phase (which is short in length) is fairly restrictive.  Talk to your doctor specifically about this phase of the diet and whether he thinks it'd be safe for you. Ask your doctor whether or not he has additional guidance, advice or resources on safe and healthy weight loss for you. Like many diets, the 20/20 diet is fairly specific — especially in the initial phases.  To help make your transition to this diet a little easier, write out your meal plan and a corresponding grocery list.  Start by reviewing the allowed foods for whatever phase you're following.  Also review the corresponding recipes that incorporate these allowed foods. To make your meal plan, take a calendar or date book and write in what you plan to eat for breakfast, lunch, dinner and any planned snacks.  Do this for one week at a time. Review your meal plan and recipes and write up a corresponding grocery list.  This will help keep you on track in the grocery store and prevent you from purchasing things you don't need. In addition to following a specific eating plan in the 20/20 diet, Dr. Phil also suggests setting up an exercise schedule.  He gives some specifics in the diet to help support your weight loss.  The first thing to do is to get clearance from your doctor.  The diet recommends this and it's a general safety practice you should always follow.  You need to make sure exercise is safe and appropriate for you. Consider joining an exercise program at a gym, working with a personal trainer, buy some fitness DVDs or watch them for free online, or just start...


Поговорите со священником. Побеседуйте с христианским миссионером. Общайтесь с друзьями-христианами. Познакомьтесь с Библией. Выберите христианскую деноминацию. Будьте терпеливы.

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Reach out to one or more Christian pastors or leaders in your community. You can find one by entering “Christian church” and your city into a search engine. Then, sit down individually with each of them and discuss your thoughts regarding conversion. Ask them for advice. See if you can sit in on a sermon or congregation meeting. Be prepared to meet with religious leaders multiple times before coming to a final decision. Don’t be shy about approaching these religious officials. Many of them will be more than happy to guide you through the conversion process. For example, Methodists consider meeting with a pastor to be a critical first step towards conversion. If you live in an area with missionaries, you might attend one of their gatherings or ask a missionary to visit you at home. You can discuss their particular Christian beliefs, such as their understanding of salvation and sin. Or, you could ask about how their denomination treats new converts. Missionaries come from a variety of Christian denominations, so you may need to talk with multiple people before moving forward with a conversion.  For example, you might ask, "How did you become a Christian?" Or, "How did you know that this particular denomination of Christianity was the right one for you?" You can expect a missionary to be excited about the opportunity to speak with you. They are usually individuals who sometimes have moved far away from their home and are trying to spread the word about their faith and potentially convert others. Be aware that once you reach out to a missionary they may expect continued contact with you, even if you decide to convert to another Christian group. Ask them about their beliefs and what draws them to Christ. Discuss their memories of the conversion process, if they went through it. You can also go online and find communities of Christians who can discuss conversion with you. Find a group that piques your interest by entering “Christian conversion support” into a search engine. Online groups are also a great place to...


Поговорите со священнослужителем либо обратитесь к медиуму или экстрасенсу, который проводит ритуалы изгнания духов. Разберитесь в том, почему не все готовы браться за изгнание духов. Изучите историю дома и поговорите с соседями, чтобы выяснить, откуда в доме мог появиться дух. Узнайте как можно больше информации о духе, который живет в вашем доме. Помните, что успешное изгнание во многом зависит от вашей силы духа.

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The most important quality of an exorcist, in any practice, is someone who makes your feel comfortable and safe. When you have a good feeling about someone, that bond and confidence will make it much easier to solve your issues. This trust is essential.  The Church of England, some Catholic groups, spirit or faith healers, and mediums are all good places to start asking questions. Talk to 2-3 groups, if possible, but know that the sorts of groups willing to perform exorcisms are rare. As a spiritual, religious, and/or psychic phenomenon, you'll need the advice and guidance of a spiritual, religious, and/or psychic leader if you are still unable to remove the spirits. The problem is that not all faiths and practices believe in spiritual possession, or have systems in place to handle them. While you should work within your own belief system when possible, know that you may face stiff rejection from more conservative leaders. Most groups will want to come do a quick investigation of the house before undergoing any sort of exorcism. This is a good way to calm your fears if you're unsure if there is a spirit or not. This could be easy to see if you uncover a murder that took place in your living room, but the causes for spiritual possession can be much more nuanced as well, from long-forgotten tragedies to deaths that gripped a soul before they were quite ready to go. Like all adversaries, you and your professional will be better prepared to fight if you know what exactly you're up against. Knowing the cause of a possession can also help you determine what sort of professional to call, as you could be dealing with religious or secular spirits, depending on your beliefs. Note anything you can of value, and keep a small log of all the paranormal behavior you experience to help accurately fight off the psychic intrusion. This doesn't only include the physical details -- oftentimes you can sense or feel out a personality through their actions as well.  Do they feel malevolent or mischievous? Do you feel in danger or...


Поговорите со специалистом. Полюбите себя Поговорите с человеком, которому доверяете. Начните работать над своей самооценкой. Будьте активным. Будьте добры к себе. Живите осознанно.

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A therapist, counselor, rabbi, minister or another professional will have had experience in helping people cope with unhappy experiences of love. It can be helpful to talk to someone who doesn’t have a personal investment in the situation, who can talk to you without being concerned about taking sides. Self-pity can be due to a long history of bad relationships, starting from childhood. You may need to work through these issues to start improving your relationships. You should not attempt to do this on your own. Seek help from a mental health professional who can guide you through this process.  You may want to check with the therapist to see if examining your past relationships is something that he or she can help you to do. Some therapists prefer to focus on the present rather than digging up problems from your past. Keep in mind that this process can be quite painful and it will take time to complete. You can trust a professional not to share your personal information with others. Seeing a professional can be expensive, but often insurance coverage can help defray the costs. There are also clinics which offer counseling services for free or lower-cost for low income people. . When you've been involved in an unhappy love situation, you might conclude that no one wants you. However, this is a result of rejection and/or being in a bad relationship. Instead, take this opportunity to remind yourself of your positive qualities.  Practicing self-love will aid the healing process of a broken heart, as it affirms your self-worth and self-esteem. If you find yourself engaging in negative self-talk, check yourself. Are these words that you would say to a loved one? If not, consider what you might say to someone whom you loved. There are lots of good reasons to share your feelings with another person. Talking about your frustration will help you see your relationship in a new way, which may offer solutions you hadn’t thought about before.  Talking with a trusted friend is a great way to release pent-up feelings, and...


Поговорите со стоматологом относительно того, чтобы снять мерку и изготовить подходящую капу. Узнайте у стоматолога относительно стоматологической шины. Имейте в виду, что стоматологическая капа или шина не излечат вас от бруксизма.

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Mouth guards will help to even out the pressure across your jaw and create a physical barrier between your upper and lower teeth. They will also protect your teeth from further damage due to grinding or clenching.  Mouth guards are usually made out of bendy rubber or plastic. Your dentist can make a mouthguard that fits your mouth. But the downside is it will be expensive.  Alternatively, you can go to your local drug store and pick up a cheaper mouthguard. Keep in mind a generic mouth guard it likely won’t fit your mouth as well as a custom guard. Your bedmate will also thank you if you get a mouth guard, as it will reduce grinding noises you make at night while sleeping. Also known as an occlusal splint or a bite plate, a mouth splint is made of harder plastic than a mouth guard. Your dentist can make a splint so it fits exactly over your upper or lower teeth.  Mouth splints are no more effective than mouth guards. But they tend to last longer, several years at least, than mouth guards. A mouth splint will help to reduce grinding noises and will protect your teeth from premature wear due to grinding. But they are more expensive than mouth guards. These mouth pieces will reduce muscle activity in your jaw at night, but they will only control the condition, not cure it. Curing bruxism will likely require a combination of methods, such as stress therapy, medication, and the use of a mouth guard or a mouth splint.


Поговорите со школьным психологом. Поговорите с профессионалом, если вас слишком тревожит смерть бабушки или дедушки. Присоединитесь к группе поддержки в период горя.

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If you are younger in age and struggling with the death of a grandparent, you may want to reach out to a counselor at your school. Talk about any emotions or feelings you may be having and how you struggling to process these feelings. Often, your grief can lead to other issues, such as doing poorly in school or feeling socially isolated from others. Sharing your feelings with a counselor may help to alleviate some of your sadness and grief, allowing you to start to feel better.  The counselor may suggest coping with your grief by taking up extracurricular activities you enjoy doing. She may also help you recognize any triggers in your external environment that could cause you to feel sad, upset, or depressed.  The counselor can also teach you positive coping strategies, where you channel your negative feelings into positive actions, such as doing relaxation exercises, socializing with family and friends, getting enough sleep, and maintaining a healthy diet. You can also seek professional help from a grief counselor or a therapist that specializes in grief. Talk to your parents if you are of a younger age and experiencing intense feelings of loss that will not go away or that are conflicting with your day to day life. The therapist may suggest writing down your feelings and emotions in a journal, run through role playing exercises with you, and help you to process any feelings of "unfinished business" with your deceased grandparent so you can gain a sense of closure. There are many grief support groups that you can join, whether in your area, or online. Look for a support group that focuses on the loss of a grandparent or an elder. Often, it can be very comforting to talk to others who are experiencing very similar emotions as you in a safe, welcoming environment.


Погоня за совершенством. Попытки проявить себя. Поощрение целеустремленности в культуре. Серьезность как защитная реакция. Последствия чрезмерной серьезности.

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Excessive seriousness can sometimes come from trying too hard to live life in a particular way. Say you are highly focused on the goal of eating well, preparing only gluten-free, super-food meals for yourself. Chances are good that if somebody offers you some cake at a birthday party, you'll get stern, uncomfortable, and give a long-winded explanation about your diet. Imagine what the person who offered you the cake is thinking: "Geez, it's just a piece of cake. What's the big deal?"  While goals are great, pursuing them with such fervor can make tiny setbacks seem like enormous hurdles, causing the things that you take seriously to become more and more minute. Research actually exposes that perfectionism is linked with less success and productivity because it often comes along with procrastination. Sometimes seriousness happens when we see everything as evidence of our abilities and value as people. Remember that student who acts like every tiny assignment is as important as the final exam? Even one bad grade signals that he is a bad student, on track to fail.  When everything feels like a performance of your worth, even trivial tasks or errands become moments where you need to prove yourself. Also try to pick up on whether or not vulnerability is difficult for you. At work and at home, we are subtly asked to put up strong fronts of high, expert functioning where all facets of life are concerned. The result is that we become reluctant to show any signs of uncertainty or emotional reactions to stress. This can be even more pronounced if you have high expectations put upon you, or if those in your life already see you as high achieving. Are you trying to maintain your reputation of being a do-all hard worker? With capitalist society's great focus on efficiency and productivity, being able to set and reach goals is esteemed to the utmost. It is easy to lose sight of the fact that this is just one tactic that is particularly good for business. When it is applied to all areas of our lives, we get convinced that...


Погрузите абрикосы в лимонный или ананасовый сок. Разложите половинки абрикосов в контейнеры, пригодные для использования в морозильной камере. Укажите на контейнерах название фруктов и дату изготовления. Замораживайте абрикосы в сиропе, чтобы продлить срок их хранения.

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Apricots have a tendency to become discolored when they are exposed to air. By dipping them in a shallow plate filled with a citrus juice like lemon or pineapple juice, you can prevent them from blackening.  You can use any ascorbic acid or citrus juice, including powdered ascorbic acid or vitamin C tablets. However, lemon or pineapple juice will give the apricots a pleasing flavor and they are easy to find.  You’ll only need a splash of juice for each apricot, so a 1 quart (0.95 L) jar should be sufficient for a moderately-sized batch. The best containers for freezing apricots are plastic containers with tight-fitting lids, especially if you’re going to pack the fruit in syrup. You can pack the apricots as tightly as your like without crushing them.  Leave at least 1⁄4 inch (0.64 cm) of headroom in the container to allow the apricots room to expand. If you’re not packing the apricots in syrup, you can place them in freezer-safe bags if you prefer. Using a stick-on label or a permanent marker, you should indicate that the fruit you're freezing is apricot, because it can be hard to differentiate fruit slices once they're frozen. Including the date on the label will help you keep track of when the apricots will expire. Fresh apricots which are not packed in syrup will last in the freezer for up to 3 months. To prepare a heavy syrup for apricots, prepare a mixture of 80% water and 20% sugar. Mix the water and sugar together and bring to a boil, then pour over the raw fruits in the freezer-safe containers. Use 1 cup (240 mL) of syrup for each 1 quart (0.95 L) of prepared fruit   This isn't necessary, but it will prolong how long you can store the apricots in the freezer, and it will help preserve the flavor of the apricots.  You can keep apricots in the freezer for up to a year if they are packed in syrup.


Погрузите обожженный палец в холодную воду. Снимите ювелирные украшения и другие предметы, пока палец находится в холодной воде. Не вскрывайте образовавшиеся волдыри. Обратитесь за медицинской помощью немедленно.

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After removing your finger from what burned you, place it under cool, running water. Hold it in the water for 10-15 minutes. You can also wrap it in a towel soaked with cool tap water for the same amount of time, or submerge the body part in a container of water if you don't have access to a running tap. This can minimize pain, decrease swelling, and prevent tissue damage.  Avoid placing your finger under cold or warm water or in ice. This can make the burning and blistering worse.  Cool water cleans the burn, reduces swelling and promotes quicker healing with less scarring Cold can help reduce swelling. While you are cooling off your finger with water or a damp towel, take off rings or other tight items around your fingers. Do this as quickly and gently as possible before the area swells. This may minimize the discomfort of removing them when dry. It also allows you to better treat the burned and blistered finger. You may immediately notice small blisters that are no bigger than a fingernail. Leave these intact to prevent bacteria growth and infection. If the blisters break open, gently clean them with mild soap and water. Then apply and antibiotic ointment and nonstick gauze bandage. Get prompt medical attention if the blister is large. Your doctor may need to break it to minimize the risk of it breaking on its own or developing an infection. In some cases, burns with blisters may require immediate medical attention. If you have any of the following symptoms, go to your nearest emergency room or urgi-care center:  Bad blistering Intense or no pain Burn covers your entire finger or fingers


Погрузите руки в пасту из соды и перекиси. Смойте пасту с рук при помощи воды и мыла.

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Allow your hands to soak in the mixture, making sure that the paste covers your hands entirely. Rub your hands together in order to evenly coat the spaces in between your fingers.  Keep your hands submerged in the liquid for about 1 minute, then remove them from the bowl. Hydrogen peroxide can stain your clothing, so keep the solution away from any fabric. Consider wearing an apron to protect your clothing while applying the paste. Allow the paste to dry, then rub your hands together with soap to create a lather. Place your hands under running water to rinse away the paste.  Scrub the area around and underneath your fingernails as you wash. The grit from the paste will help remove any lingering jalapeno oil from underneath your nails. Any remaining jalapeno oil should be dissolved and removed with the soap and water.


Погрузите участок с резинкой в горячую воду. Нагрейте жевательную резинку паром. Замочите одежду в горячем уксусе.

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Let it soak in for a few minutes. Hold the clothing under water and use a toothbrush or sharp knife to scrape off the gum. Place the area with the gum at the mouth of a kettle or any other pot that produces concentrated steam when water is boiled in it. Allow the gum to absorb the steam before scraping it off. Scrub a toothbrush in small circles over the affected area until the gum loosens. You may have to continue to dip the clothing in the vinegar several times to apply a fresh soaking of the liquid. Be sure to wash off the toothbrush as it becomes full of gum.


Погрузите часть тела, на которой шелушится кожа, в воду. Пейте около 10 стаканов воды ежедневно. Защищайте кожу от воздействия солнечных лучей. Не обдирайте шелушащуюся кожу. Обратитесь к врачу.

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There are many ways to soak your skin. For instance, if your back or whole body is peeling, take a bath.  If only your hands are peeling, soak them in a bowl of warm water.  Soak for about 20 minutes daily until you notice an improvement.  For added benefit, add two cups of baking soda to your bath water.  This may reduce redness and irritation while reducing your odds of skin infection.  If your skin is peeling from a sunburn, avoid showers and hot water, as the force and temperature of water against your peeling skin can cause pain. Normal skin care requires drinking at least eight glasses of water daily. To help your skin recover after it starts peeling, you'll need a bit more. Exposure to direct sunlight can weaken your skin further and complicate the peeling problem.  Apply sunscreen over any exposed skin if you have to be out in the sun, and focus especially on the areas that are already damaged and peeling.  Cover as much peeling skin as possible with hats and clothing before stepping outside. Protect your skin from sunlight regardless of whether your skin is peeling due to a sunburn or due to dryness. Pulling or picking at peeling skin might also tear away healthy skin, which could be painful and expose you to infection.  Instead, allow the skin to slough off naturally. If you're unsure why your skin is peeling or if your condition is serious, seek medical attention. Some medical conditions – including psoriasis, eczema, and ichthyosis – could lead to peeling skin. If other remedies do not gradually solve your problem, see a doctor for a diagnosis and targeted treatments.  For instance, you might have a serious problem if you're peeling skin is accompanied by severe itchiness or redness. Additionally, if large areas of skin are peeling off, contact your doctor.


Погрузите ювелирные украшения в белый уксус.

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Place your jewelry in a clean mason jar or another suitable container. Cover it with white vinegar, so that it is completely immersed. You can let it sit for two or three hours, depending on how much tarnish you need to remove. Then, rinse and dry the jewelry. If the piece is only moderately dirty, it should be pretty clean after fifteen minutes.


Погрузитесь в свои интересы. Найдите новые увлечения. Будьте в курсе новостей. Не забывайте друзей, которые были рядом с вами с самого начала.

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Doing the things you love to do is a simple way to feel great about yourself and appear unique and interesting to other people. Even if your hobbies don’t seem like something other people would think are cool, spending some time doing them will make you happier and generally a nicer person to be around.  For example, if you love to knit or crochet, spend a few minutes every day working on your latest creation. If you love playing the guitar, practice learning a few new songs. Bring up your hobbies in conversation when it’s natural, but don’t force other people to talk about them. For example, if someone mentions wanting to learn a musical instrument, you could say, “I play the guitar and it’s so fun. I think you could be really good!” Try a new sport, join the band, or run for student council. Even if you’re not very good, trying new things will help you meet new people, and make people see you as a girl who’s willing to open herself up. Knowing what’s going on in the world and in your community will help you contribute to conversations in an informed and mature way and help you show off your smarts without bragging. Use an online news roundup or catch the nightly news a few times a week. You can also use a news app or follow outlets on social media. Know what’s going on around your school and hometown too, so that when someone has a question about any current news, you have your own unique perspective to provide. Try not to leave your old friends behind once you’ve started expanding your friend circle. Besides losing loyal friends, you’ll come off as a social climber--people will see you as someone who just wants shallow popularity and doesn’t care about making real connections.


Погрузитесь в свою работу или хобби. Иногда заставляйте партнера ждать вас. Приглашайте партнера на собственные мероприятия. Выходите в свет с друзьями, которые не являются юристами.

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An attorney is going to be happier dating someone who is just as passionate about their career or activities. Instead of waiting for the phone to ring, figure out what you enjoy and devote more time to it. If you love your career, stay a little later at work. If you love painting or running, spend extra time after work doing these things. Your date doesn’t dump work the minute you snap your fingers, so don’t do the same every time they have a free minute. Avoid canceling other plans just because your date is suddenly free. And don’t think you always have to keep your phone on you in case they call. They may not always be able to attend your work functions or family events, but extend the invitation as often as possible to show that you have a lot going on too. Invite them along to birthday parties, art shows you're in, work dinners, or volunteer projects. Don’t fall into the trap of only hanging out with your significant other and their friends, who, in this case, are likely all lawyers too. You’ll find yourself alone a lot if you don’t have your own friends to hang out with after work. Maintain old friendships by keeping in regular contact and meeting up for dinner once or twice a month.


Погрузитесь прямо в конфликт. Начните с цепляющего абзаца. Не начинайте редактировать, пока не закончите первые три главы.

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Make those first several sentences count. Begin with action, dialogue, or a description that sets the mood of the story. Start as close as possible to the story’s catalyst, or the aha moment for the main character. This is the moment where your main character’s life shifts from ordinary to extraordinary and the plot of the story takes off.  Avoid creating false beginnings, like the character wakes up from a dream or the main character dies in the first chapter. You want to make your reader feel surprised and engaged, rather than cheated or disappointed. Skip the prologue and start right in the action of the first chapter. Most prologues are unnecessary to the main story or act as a way to stall getting into the nitty gritty of the story. In non-fiction books, it helps to draw your reader in if start with an attention grabbing first paragraph. Some ideas for generating a hook paragraph include:  An interesting or surprising example: This could be a personal experience, such as your childhood memories of urban bee keeping with a family member, or your failed first attempts at bee keeping. A provocative quotation: Look through your research materials for a quotation that sums up your book. For example, a quotation on the environmental benefits of honey bees or on the relationship between a bee keeper and her bees. A vivid anecdote: An anecdote is a very short story that carries moral or symbolic weight. Think of an anecdote that might be a poetic or powerful way to start your book. You can also look through your research for your essay for any note worthy anecdotes. A thought provoking question: This could be a question that will get your reader thinking and engaged in your topic. For example: “Did you ever wonder how honey is made?” Focus on getting through the first three chapters, using your rough outline and your one sentence book summary as guides. Avoid stopping to revise or edit your writing, especially in the early stages of drafting. Only move forward in your writing, as this will allow you to work...


Под обычные топики можно надеть бесшовный гладкий бюстгальтер. Под топ с вырезом на спине можно надеть бюстгальтер без бретелек и без застежки на спине. Для дополнительной защиты можно закрыть соски стикини под тонкий бюстгальтер.

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To ensure that your nipples don’t show through regular shirt material, look for bras with thick fabric cups, typically called either molded bras, contour bras, or T-shirt bras. They won’t have a lot of extra padding, but the fabric will be solid enough to prevent your nipples from being visible. Padded bras will provide extra nipple coverage. This type of bra has two cups that stick onto your breasts with adhesive, rather than strapping around your back and shoulders. It often has a clip in the middle, like a front-clasping bra, that allows you to connect the cups for more push-up. You can purchase this type of bra online or in some lingerie stores.  To put on a strapless, backless bra, bend over and stick the cup on the outside of each breast, then clip them together to create some cleavage. Wash the adhesive side of your bra after use with soap and water. Let it dry and store it in its original packaging so you can reuse it. If you’re prefer to wear lacy bras or ones made of thin fabric, stick on the pastie before you put it on. You can enjoy the look and feel of these thinner bras without worrying that your nipples will show through.


Подавайте белое вино в бокалах с небольшой чашей. Подавайте красное вино в бокалах с крупной чашей. Подавайте игристое вино в высоких узких бокалах.

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The bowl is the part of the glass the wine sits in. Serve light-bodied white wines, like Moscato and Soave, in wine glasses with bowls that are tall and thin. Full-bodied whites, like Viognier, should be served in wine glasses with shorter, rounder bowls. The wider opening of the bowls in red wine glasses makes the wine taste smoother. Full-bodied red wines, like Cabernet Sauvignon, should be served in tall, large red wine glasses. Serve low-bodied reds, like Pinot Noir and Gamay, in a shorter glass with a slightly rounder bowl. Sparkling wine glasses have a thin bowl with a small opening. They’re thinner and more tapered at the base than white wine glasses.


Подавайте бри, нарезав его дольками.

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If you bought a wedge, it is simple enough to serve by plopping it on a tray with a knife. A lot of brie is sold as a wheel, so cut out a wedge to get the party started. Slice from the rind to the center of the brie with a narrow cheese knife. Keep the slice relatively small, about 1 in (2.5 cm) or less depending on the serving size you desire.  Cutting brie is a lot like cutting apple pie, but making the first cut into a beautiful wheel can be intimidating when you’re a guest. Cut a slice to give guests a sample to go by. When you’re cutting down a wedge of cheese, always cut along the sides from the center to the rind. Don’t cut off the pointed tip, the tastiest part of brie.


Подавайте гужеры к столу, пока они еще теплые. Хранить гужеры нужно в герметично закрытых пакетах. Подогрейте булочки после хранения.

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Gougères arguably taste best when they are still hot and steaming on the inside. They still taste good, however, at room temperature. How they are served is a matter of preference. If the puffs won't be eaten immediately, store them in airtight bags. Put the airtight bags in the freezer. The frozen puffs can stored for up to two months. The gougères still taste good reheated even after being frozen. You should probably allow at least fifteen minutes for the puffs to defrost before putting them in the oven. To reheat, put the puffs in the oven for three to five minutes at 350°F (176.7°C).


Подавайте ее с молочными продуктами. К приготовленной ветчине добавьте немного лимонного сока. Используйте меньшее количество ветчины, чем указано в рецепте.

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If your ham turns out to be overly salty, you can diminish some of the saltiness by serving it with dairy products like cheese, sour cream, or cottage cheese. The dairy products will help counteract the salty flavor of the ham.  Try chopping up the ham and cooking adding it to scalloped potatoes. Add salty ham to an omelet with cheddar and vegetables for a quick breakfast or lunch. Acid can help mask the salty flavor of ham. If your ham is too salty, consider drizzling a little lemon on it to help mask the ham’s saltiness. Make sure you only use a tiny amount and no more than a tablespoon for the entire ham. Rub the lemon juice on the outside of the ham and let it sit for about 15 minutes before serving.  You can also try white vinegar to help mask the saltiness. Taste the ham after fifteen minutes. If it is still too salty, allow the vinegar or lemon juice to soak in for another ten to fifteen minutes. If you are dealing with leftover ham that is too salty, you can still make use of it by using less. For example, if you are adding the ham to a soup or stew, use two-thirds of the amount called for in the recipe. This can help cut back on the salty flavor while still allowing you to make the most of your leftovers.


Подавайте жареные бананы сразу, как только вы их приготовили.

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You can serve them on their own, or with other foods, such as: French toast, ice cream, pancakes, or yogurt.


Подавайте заявку на работу, даже если у вас нет рекомендаций. Убедитесь, что ваше резюме безупречно. Не прилагайте рекомендации, если об этом не просят. Напишите выдающееся мотивационное письмо. Узнайте все, что сможете, о компании, в которой вы хотите работать. Тщательно подготовьтесь к собеседованиям. Выберите одежду с учетом вакансии, на которую вы претендуете. Обратитесь за советом к консультанту по вопросам развития карьеры. Воспользуйтесь возможностями центров трудоустройства. Отправьте работодателю благодарственное письмо после собеседования.

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Regardless of how you feel about your professional reference situation, don’t let it stop you from applying to the jobs you want.  If you do not have any professional references, you need to make sure your application, resume or CV, and interview are so exceptional that the potential employer will want to hire you regardless of your lack of references.  Put all your effort into the job search, application, and interview process and try not to worry about your reference situation. When a potential employer finally asks for references, discuss your various options with them.  If you’ve impressed them to this point, they’ll work with you to find an alternative to a professional reference. You should always take extra time and care putting together your resume, but you should pay more attention to this step when you don’t have references.  You want to be sure that your resume makes you stand out amongst the other applicants.    Make sure your resume looks professional and is free from errors and misspellings.  A Curriculum Vitae (CV) is a resume for academic or research jobs.  A CV is normally much longer and much more detailed than a typical resume.  Don’t submit a CV for a job that doesn’t require one.  Due to its length, a hiring manager will not likely have time to read it and may overlook you altogether. Resumes, like cover letters, can be customized to the job you’re applying for.  For example, if you include an objective or goal statement at the top of your resume, you may want to alter it depending on what type of job you’re applying to. In today’s computer-based world, make sure your resume is formatted in a way that can easily be scanned.  Many large organizations have recruiting systems that scan resumes and enter the information from your resume into a database.  Having your resume in their database increases your chances of getting a job. Try to keep your resume to 2 pages, especially if you’re just starting your career. Most employers won’t ask for references until after they’ve reviewed your...


Подавайте зеленый чай с закусками или сладостями, которые не перебивают его вкус. Отдавайте предпочтение сладкому, а не соленому. Попробуйте зеленый чай с моти.

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Your light meal could include plain butter cookies, plain pound cake, or small rice crackers. Green tea goes well with sweet foods, as the tea is more bitter than the food, and will moderate the sweet taste of the food. Mochi is a Japanese glutinous rice cake that is usually circular in shape and dyed different colors. Mochi is available in savory and sweet flavors. The sweet version is known as Daifuku, which are round glutinous rice balls filled with sweet ingredients like red bean or white bean paste.


Подавайте личный пример. Прекратите отношения, если вы несчастливы. Примите решение на будущее.

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If your partner is showing signs that they are ready to make your relationship known, take subtle steps forward. Doing so may make your partner see that telling the secret isn’t a bad thing. It may also encourage them to be more open about you to others as well.  For example, posting a picture of the two of you on Facebook or Instagram is an easy way to take the first step. Inviting them to hang out with your friends or even attending a party together are also ideal ways to introduce your relationship. Only do this if you are sure your partner is ready to be open about your relationship. Otherwise, you could create problems by making your partner feel rushed. You may have thought that you could handle keeping your relationship a secret and agreed to do so. If you decide that you can’t anymore, you don’t have to stay. In some situations, it may be unhealthy to stay with someone who hides their love for you, particularly without a valid reason. Fortunately, you can make the decision to walk away. Keeping your relationship a secret may actually be a blessing in disguise when you decide to leave a relationship. Not showcasing it on social media and having people ask you what happened may help you to pick up the pieces much easier than if everyone you know was aware of the relationship. Although it may be painful to deal with a partner keeping your relationship a secret, going through this experience can help you identify what you do want in a relationship. In order to a have healthy partnership, you need to feel as if you emotional needs are being met. Plus, although all relationships come with hardship, you should feel nourished, supported, and positive about yours. When you enter into your next relationship, be sure to listen to your needs.  Gain more awareness of your emotions. Rather than taking whatever your partner says as law, decide for yourself how you feel. Think about what you need. Is being able to share your relationship with family and friends important to you? If so, make that clear up front....


Подавайте немедленно. Приготовьте навахо такос.

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Fry bread is most delicious while it's still hot. Eat the fry bread straight from the pan or top it with one of the following toppings:  Honey and butter mixed together Powdered sugar Cinnamon If you're feeling ambitious, use your fry bread to create a traditional, filling treat. Fill the fry bread with some or all of the following taco ingredients:   Ground beef cooked with taco seasoning Chopped lettuce Chopped tomatoes Chopped onions Pinto beans Sour cream Green chile Salsa


Подавайте пример ребенку. Подчеркивайте важность привычек, полезных для здоровья. Показывайте ребенку, как можно решать проблемы, не прибегая к стимулирующим веществам. Будьте готовы поделиться своим опытом.

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Children typically follow in their parent’s footsteps, so steer clear of addictive habits. Avoid smoking, binge-eating, excessive shopping, and abusing alcohol or drugs. Never take someone else’s medications, so your child sees you practicing what you preach.  If you are currently struggling with an addictive habit, get help. Work with a  counselor to overcome your addiction, so you can be a positive role model for your child. Children are very perceptive. Even if you think you're hiding a habit, your child likely knows about it. Make healthy choices the norm in your household. Feed your family nutritious foods,  exercise together, build good sleep routines, and  manage stress without substances. Emphasize the importance of taking care of and having an appreciation for your body and mind. Doing so may encourage your children to the same. Be mindful of the message you send to your kids about substance use. Even if you have an occasional glass of wine, don’t send the message that you’re drinking to escape from problems or recover from a long week at work.  Instead, say something like, “Oh, today was stressful! I think I’ll go take a nice bath and listen to some soothing music.” Doing this helps your children learn healthier ways of coping with stress or negative moods. Have you used drugs in the past? If so, ready yourself for being challenged by a curious tween or teen at some point. Try to shape your own experiences in terms of lessons learned. For instance, you might say, “Yes, I have used drugs before. In college, I was having trouble coping with being far away from home. Instead of turning to friends or family, I turned to drugs. My grades fell and I nearly got kicked out of school before I got clean. I know first-hand how badly drugs can mess up things.”


Подавайте пример. Позволяйте сыну или дочери самим выбирать средства для душа. Смените пароль Wi-Fi.

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If you don’t shower regularly why would a teen listen to you nag them about showering? When children become teens, they are much more likely to start questioning certain things than they were before. Though this may sometimes be frustrating for you, it shouldn’t be viewed as a bad thing. It simply means they are becoming more independent. If you want a teen to shower regularly, then you need to be in the habit of showering at least as often as you would like them to shower too. Teens may feel more inclined to shower if they are excited about the products they use in the shower. It may seem like it shouldn’t matter, but this gives them some control over the situation.  For example, maybe the teen doesn’t enjoy the smell of the products you pick. Allowing them to choose the products is a simple way to let them feel more in control of the situation. When you make a run to the drugstore, ask the teen to go with you. When you get there, ask them to pick out the products they want to use in the shower. To help control the price, tell them they can only pick products that cost under a given limit that you set. If a teen isn’t sure what they should get, you can give them a generic list. For example, you can write on the list, “shampoo, hair conditioner, body wash, deodorant.” Of course, you can add anything else you think is necessary to the list, but those are some essential items. When they bring you their selections, try not to make comments about their choices. For example, you might think something smells bad or looks stupid, but they chose it, so obviously they don’t. Making comments will only make them feel embarrassed. If you’ve talked to the teen about the importance of maintaining good hygiene, but they still refuse to shower, then you’ll have to find other ways to convince them to get in. Many teens today will be convinced if they aren’t able to access the internet. Change the wi-fi password whenever you want a teen to shower, explain to them that they can have the new wi-fi password once they’ve bathed...


Подавайте с беконом и соусом. Режьте каждую куропатку индивидуально.

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Place one partridge on one serving plate. Lay two pieces of bacon on top, then spoon some of the gravy over the entire thing.  You could also serve the bacon on the side, if desired. If you want each person to be able to add the gravy separately, ladle it into a gravy boat and set it down on the side of the plates. Since partridges are so small, each person would traditionally carve his or her own while eating the bird.  If you are not concerned with presentation, however, you could carve both birds before plating them. There is no set technique for carving a partridge, but typically, you would begin by removing the legs and wings from the body of the bird. Strip the meat off the legs and wings, then from the breast and back of the partridge.


Подавайте с различными добавками.

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Serve in a long glass with a straw and spoon. Optionally, add a drizzle of chocolate sauce on top, chopped nuts, or other ice cream toppings.


Подавайте с различными чатни. Попробуйте другие варианты подливок. Подавайте досаи свежими и теплыми. Замораживайте досаи при необходимости.

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Traditional dosa recipes call for it to be served with coconut chutney and sambar.  Tomato chutney and cilantro chutney are also good options.  At least two options for dipping are preferable. Though this is an Indian dish, dosas do not have to be served with chutney.  You can try other dips, such as hummus, spinach dip, or even guacamole for a little Indian-Mexican fusion! These delicate crepes are best if fresh off the griddle, so try to time your meal so that you are ready to eat as soon as they are cooked. While fresh dosas are best, if you have leftover dosas and do not wish to discard them, try freezing them.  They can then be reheated on a skillet.  It may be better to freeze them flat (without folding them). Be aware that the texture may change in the freezing and thawing process.


Подавайте стейк с хорошим гарниром и вином.

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Steak goes great with side dishes like mashed potatoes, broccoli, garlic bread, and salad. Pick 1-3 sides and eat them along with your steak for a delicious, healthy meal. Pair your steak with cabernet sauvignon for a delicious wine option. You can also eat vegetables like corn on the cob, spinach, and asparagus with your steak.


Подавайте так или можете срезать кожуру.

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Chilled melon balls are a wonderfully refreshing treat that the whole family is sure to enjoy.


Подавайте теплые напитки. Приготовьте блюда, которые едят руками. Придумайте сборные блюда. Выберите торт.

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A winter party is the ideal time to have warm comfort foods and drinks. Hot chocolate can be a great winter party beverage that most people enjoy.  To make it more festive, have a hot chocolate bar. On a table, set up hot chocolate with plenty of toppings for your guests to choose from. You can have whipped cream, chocolate chips, sprinkles, crushed cookies, and peppermint stirring sticks. In addition to hot chocolate, you can also serve warm apple cider. Set your drinks out with an assortment of mugs for your guests to choose from. Whether or not your party falls around a meal time, it’s good to have snack types foods.  Pizza is a great finger food that can be a meal or a snack. You can also serve breadsticks or pizza dough pretzels in addition. Serve different kinds of dips, like onion dip or hummus, with chips and pretzels. For a healthier snack, set out cut fruit and vegetables on a platter. This allows your guests with various dietary preferences or allergies to all find something that they like. For example, nachos are a great party dish. You can serve all the topping in bowls along a table, and allow your guests to build their own. Other dishes like this include:  Salads Sandwiches Burgers and vegetable burgers Rice bowls Tacos Personal pizza Spaghetti For your birthday, you’ll want to have some type of sweet confection to celebrate with. You can go with a traditional decorated cake or cupcakes, or you can choose another type of dessert. Some alternatives to traditional cake include:  Cheesecake Ice cream cake A cake made from donuts A cookie cake or platter Pie Brownies


Подавайте фарро в качестве антипасты. Приготовьте фарро с макаронами. Добавьте фасоль и сыр. Подсластите фарро. Смешайте с обжаренными грибами.

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Cook the farro and other ingredients separately before tossing them together and serving.  Toss the cooked farro with 1/4 cup (60 ml) minced red onion, 1/4 cup (60 ml) diced tomatoes, 2 Tbsp (30 ml) extra virgin olive oil and wine vinegar to taste. Let stand for 30 minutes to 1 hour as the flavors lend. Fold in fresh parsley and fresh basil before serving. If desired, you could also add diced peppers, black olives, steamed greens, or cold poached seafood. Cook the two separately and toss together just before serving.  Small pasta, like orzo, tends to work best, but any type of pasta can be used. You can serve the dish warm or cold. Tomato-based sauces complement the flavor especially well. There are a number of dishes you can prepare with farro, beans, and cheese.  Make a type of risotto by sauteing diced onion, diced sweet peppers, minced garlic, and pinto beans. Add cooked farro and pour 2 cups (500 ml) of vegetable or chicken broth into the mixture, 1/2 cup (125 ml) at a time. Cook off each addition and served with Parmesan or Parmigiano-Reggiano cheese. Add 2 cups (500 ml) of drained, rinsed pinto beans to cooked farro or to farro antipasto. You can also add a small amount of Parmesan cheese or toasted walnuts to the mix. Toss room-temperature cooked farro with ricotta cheese and honey to taste. If desired, sprinkle with cinnamon as a garnish. Portobello and wild mushrooms can be tossed with warm cooked farro.  Pour a little olive oil into a skillet. Brown thick Portobello mushrooms or wild mushrooms with diced onion. Deglaze the pan with a splash of white wine. Toss with warm farro.


Подавайте фисташки в большой миске. Используйте фисташки в походном туристическом рационе. Замените фисташками другие орехи. Измельчите фисташки в ореховую муку.

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Keep a separate bowl for shells. Move the hardest pistachios onto a sturdy plate for cracking. These nuts are small and low-calorie, but they are rich with flavor and nutrients. A handful of pistachios can help ward off hunger pangs, which might come in handy during prolonged activity. Furthermore, the nut is a great source of protein and fiber. Pistachios are packed with nutritional value, but they contain many fewer calories than fat-rich nuts like walnuts and macadamias. Try incorporating more pistachios into your diet if you are trying to lose weight, or if you're just trying be more mindful about your nut consumption. One pistachio contains 3-4 calories, on average. Some dietitians suggest a daily portion of 30 grams, or about 49 pistachios – which translates to roughly160 calories. In comparison, an equivalent portion of walnuts contains 190 calories, and the same portion of macadamia nuts contains 200 calories. Use a blender, a mortar and pestle, or any food-grade grinder. You can mix the nut powder into smoothies, sprinkle it into your cereal, and even use it as a baking ingredient. If you are blending the pistachios into a smoothie anyway, you can leave them whole and add them directly to the mix.


Подавайте хороший пример. Напомните людям об экологических последствиях загрязнения окружающей среды. Не ругайте прохожих и посторонних. Расскажите людям о законах, которые действуют в вашем регионе, касательно загрязнения окружающей среды. Напомните окружающим, что мусор стоит денег налогоплательщиков.

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The best way you can discourage people from littering is by setting a good example. Don’t throw your litter on the ground, pick up litter you see and dispose of it in the trash when you see it, and don’t throw any litter (including cigarette butts) out of your car. You can also check to make sure that any trash cans you own have a securely fitting lid. A huge source of litter comes from the trash cans that we set out to be collected. If the lid doesn’t fit securely and the trash can gets knocked over, the litter will be blown all around the neighborhood. If you see a friend or family member littering, explain to them how that one piece of garbage can have a huge environmental impact. Explain how litter that you throw on the ground may not seem like much, but that litter is usually blown around until it ends up in a stream, river, or the ocean. In addition, litter can harm or even kill many animals who might ingest or get caught in litter. Try to remind people that even if they don’t see what goes on, litter that is thrown on the ground will, at some point, become the problem of another human or animal. It may be tempting to go point out that littering is bad, but you may provoke someone into a physical confrontation if you catch them on a bad day. If you want to do something about the littering, go pick up the trash they left and dispose of it yourself. Unfortunately, some people don’t really care about the environmental consequences, but they probably care about spending money. Talking about the potential fines and even jail time that a person can face if caught littering might give people a reason to dispose of their garbage properly.  Every state in the US has created strict laws about littering. If you are caught littering, you will probably have to pay a fine that can range from $20 up to $3,000, and you could even face jail time depending on the situation. Be sure to warn people that when they litter, they are breaking the law. On this webpage you can find out what the penalties are for littering in...


Подавление менструации с помощью противозачаточных средств продленного цикла. Остановите менструацию на один год с противозачаточными препаратами постоянного приема. Принимайте обычные контрацептивные препараты. Попробуйте НоваРинг, чтобы пропустить месячные.

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These pills are designed to lengthen the time inbetween each period with continuous hormone use. This method requires women to take pills with hormones for several months at a time followed up with seven days of hormone-free pills. The week of hormone-free pills will allow women to get a regular period. Seasonale and Seasonique are the two most popular brands on the market that offer the extended-cycle birth control option. While they vary in hormone strength and have different pill instructions, they both offer about three months of a missed menstrual cycle. This method requires you to take hormone pills everyday with no down time for one year. At the end of the year, you will take a week's worth of pills with either no hormones, or very little, to allow your body to produce a regular period. One popular brand that helps you miss your period for one year is called Lybrel. It requires you to take hormone pills for 365 days with no breaks for placebo pills. Birth control pills come in monthly packs and have three weeks of effective pills, and one week of placebo pills. To skip your period, don't take the placebo pills in your pack. Instead, when you get to the first placebo pill, start the next month's pack of pills. There are mixed reviews from doctors on the level of safety this method has. Some doctors say it is safe, while others do not advise doing this. Ask your doctor if it is safe for you. The NuvaRing is a contraceptive ring that you insert into your vagina for three weeks at a time. It releases hormones into your body to stop pregnancy for those three weeks, and then it requires you to take it out for one week so you can get your normal period. If you are looking to skip your period for a special event, take your NuvaRing out, but instead of leaving it out for one week, immediately replace it with a new one. Do not leave the same NuvaRing in for more than three weeks. You will need to replace it with a new one in order to stay safe and stop your period.


Подавляйте стремление использовать правую сторону. Делайте простые, повседневные вещи левой рукой. Тренируйтесь в любой удобный момент. Постоянно напоминайте себе, что нужно использовать неведущую руку в течение дня.

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You may be surprised to discover how deeply ingrained this habit is—both physically and mentally. Breaking it will help your brain cope with attempting more involved tasks down the road.  If you open doors with your right hand by default, start opening them with your left. If you usually take the first step on a staircase with your right foot, do it with the left. Keep working at it until leading with your left feels natural and easy. Good activities to start with include:  Eating your food (especially using a spoon). Blowing your nose. Scrubbing dishes. Brushing your teeth. Dialing phone number and writing SMS on a cell phone. Now that your left hand is comfortable with sloppier movements like scrubbing and brushing, begin refining your hand-eye coordination.  Tracing is a great place to start: having a defined edge to work with will help force your eye, which is visually tracing the outline, and your left hand, which is physically tracing it, to work in sync. Trace your right hand onto a piece of paper. Pushing the pencil against 3-D contours will help guide the left hand. Graduate to tracing 2-D images. You can think of this as taking down the gutter guards at the bowling alley. The hardest thing is to remember to use your non-dominant hand consistently during the day, so you need a good way to remind you not to use your dominant hand.  The thumb is used in almost every situation you use your dominant hand. Not being able to move it freely is an excellent way to make you aware of all the times you are using it—so try tying your right thumb to your right index finger with a piece of string. You could also try wearing a glove on your right hand or putting your right hand in your pocket or behind your back.


Подайте жареное мясо с другими блюдами.

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No plate of crispy, golden-brown pork chops is complete with a mound of buttery mashed potatoes or a pot of green beans stewed with bacon. If you'd prefer a lighter touch to offset all the oil used for cooking, steam try steaming some fresh seasonal veggies, or slice and salt a large ripe tomato and call it a day.  Southern-style sides like macaroni and cheese, corn bread muffins, and collard greens also make a great combination with fried pork chops.  Breaded chops become soggy when they're reheated, which means this type of dish is best devoured hot and fresh.


Подайте заявки на работу в выбранных вами городах. Имейте в виду, что получение рабочей визы в США всегда занимает как минимум несколько месяцев. Попробуйте сперва переехать в Америку в статусе студента.

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(See below for how to select.)  Jobs will be available online at company websites and also on job search websites.   Write a resume and cover letter template which can be personalized for specific positions. If the application is handwritten, fill out the entire application in neat block letters. Do not use script, because Americans can have problems reading writing from other countries. Provide references in the United States if possible. Offer an interview via Skype or other web conference.  Many companies will ask for many interviews with different people.  Send a thank you letter 3 to 4 days after your interview.  In traditional companies, a paper letter is appropriate.  For high tech jobs, you can follow up via email. You can offer to do consulting work (paid by the hour) in your home country with the company in the USA for several months, so they can better get to know you. You can offer to visit the company in the USA to get to know them before you get the job. Many have found success to moving to America as a student on a student visa, and then finding employment after you are in school.  This only works if you can be admitted and pay for a school of course. It is best to choose a school and/or degree that makes it easy for you to get a job.  Technical majors will find it easier to be sponsored for a visa by an American company.


Подайте заявку на пособие по безработице. Выясните, что могут для вас сделать благотворительные фонды. Поговорите с членами семьи.

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If you don't know already, find out from your former employer or welfare agency if you qualify for unemployment and, if so, whether you can collect right away. In some cases you may need to wait until any severance, bonus or other monies paid are exhausted first. Once you've received the answer, do what makes most sense to you and your circumstances, with regard to collecting immediately or waiting. In some countries you are able to claim a form of financial support while you job seek; however, if you have made yourself voluntarily unemployed then there will usually be a minimum period that has to elapse before you can begin claiming this. You can often get charitable help in the way of food banks, clothing assistance, job application reskilling, etc. through charities that focus on helping unemployed people. If you feel too proud to seek such help, remind yourself that you are part of what keeps some of those charity workers in a job, as their services are only needed when people use them. Moreover, sometimes being part of the charity community is a way of finding new work, especially if you undertake volunteer work when you feel ready. In some cases, changes can be made within your immediate family that will give you the breathing space needed to recover from the past job and look for a new one. In other cases, extended family may be able to assist with loan/mortgage repayments or other forms of help. Think about all the possibilities open to you through a supportive family structure; for example, if a family member owns residential property, you might be able to do a deal to downsize to it and pay cheaper rent for a while.


Подайте заявку на работу по электронной почте. Узнайте, как написать письмо вашему преподавателю. Напишите письмо-запрос по электронной почте. Используйте электронную почту для связи с отделом кадров.

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. When sending in your resume and job application via email, you need to explain which job you are applying for, why you want it, and what qualifications you have that make you well-suited for the job. You should also include your resume as an attachment.  Similarly, you can also write an email applying for an internship. Describe what sort of internship you are looking for and how it will help you meet your career goals. Also provide reasons why you should be selected for the internship.  Send a follow-up email if you have not yet received a reply about the position you applied for. . Emailing a professor may seem intimidating, but it is no more difficult than any other formal email. Your professor is likely a busy person, so keep your questions as concise as possible. If your professor knows you well enough, you can also email your professor when asking for a letter of recommendation. . A query letter is a letter asking an editor if he or she would consider accepting a work of writing for publication consideration. You need to describe the work in question well enough to give the editor a good idea of what it is about. . If you have a human resources concern about your company, the fastest way to address it is by sending an email to the correct people in HR. Make sure that the email clearly addresses the issue.


Подайте заявку онлайн на сайте «Корпуса Мира». Заполните медицинскую форму. Познакомьтесь с веб-сайтом. Подготовьтесь к собеседованию. Получите и ответьте на ваше приглашение. Медицинское обследование.

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The online application is easy to understand and takes less than an hour. Before you do it, you may want to take a gander at the FAQ section, the personal bios, and get a feel for the program, however. It's better to take a little time at the start than to waste an hour applying for something you're not actually interested in! If you don't want to fill out the application online, or have further questions, you can call their toll-free hotline at (1) 855-855-1961. This is easily done in 10 or 15 minutes, and is available immediately after you press the "submit" button of your online application. This is a comprehensive form that asks questions about your health history. It is important to fill this out to the best of your knowledge, since it affects which forms are sent to you during your full medical review. A quick look on the Peace Corps website will show you pages and pages of openings. You can specify by region and job category, too. The Peace Corps has six departments – you will get placed in one of the following areas:  Education Youth in Development Health Community Economic Development Agriculture Environment Concurrently with doing your medical kit you will also be contacted by your regional Peace Corps Office to confirm a date for your interview. This is to get a feel for which department you'd be good in and what countries would best suit you. The officer then suggests where he or she thinks is best for you to placed and files the paperwork for you. Don't stress about it. All of the recruiters are former volunteers and are very, very nice, so if you genuinely want to join the Peace Corps, having a one- to two-hour conversation about the possibility of going abroad and serving will be no problem. Your recruiter will nominate you for a program. Unfortunately, you don't get to know what it is. After this point your file and everything that you do will be through the National Peace Corps Office in Washington, D.C. It will take a long time to hear anything (around 6 months usually). But it will come!...


Подайте заявление на новые стипендии и гранты. Предложите свои услуги в качестве репетитора. Продавайте конспекты лекций. Будьте начеку, если по электронной почте вам пришлют письмо с вакансией на должность стенографиста. Рекламируйте свои услуги сами. Исправляйте ошибки своих однокурсников в эссе. Внимательно изучите кодекс чести студентов. Извлекайте пользу из своих навыков быстрого набора текста и компьютерной грамотности. Посетите кадровое агентство. Участвуйте в учебных соревнованиях.

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A lot of students think that they are only eligible for funding when they initially apply for admission. This is a mistake! There are often new scholarship opportunities for upperclassmen, though they aren't always widely advertised. You may also be able to apply for external scholarships or grants, which are offered from groups outside of your school.  Begin by scoping out bulletin boards on campus and paying careful attention to email announcements. You can also search online for new funding opportunities, and there are apps that you can download for free (or for very little, such as the app Scholly, available for just $.99) that can help you tailor your search. One of the best ways to learn a subject is to teach it. By becoming a tutor, you can hone your own knowledge of your field of study, perform a valuable service to others, and earn some needed cash—it's a win-win scenario for everyone involved!  You can often get paid through your school to tutor other students in classes you have completed and done well in, or you can advertise your own services to your fellow classmates. To find tutoring opportunities, meet with your advisor or your professors, or go to the campus tutoring center. You are hopefully already taking careful, thorough notes in your classes for your own benefit. Why not make your efforts pay out double?  It's fairly common for students who need special arrangements because of learning disabilities to be assigned a (usually anonymous) note-taker for their classes. These positions are usually compensated—you can often make up to $10 an hour for every hour of class.You'll take careful notes, type them up, and email or drop them off at disability services, where they will be passed on to the students who need them. Once a fellow students' needs are documented, disability services will contact the professors and ask for volunteers in the class to take notes, and your professor will in turn email the class. You can also upload your notes to a platform like Stuvia, where you can earn money by...


Подайте заявление на опеку над своими детьми. Подайте на развод. Храните копии всех важных документов. Порвите все финансовые связи. Защитите свой номер социального обеспечения. Исправьте кредитную историю.

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. Children in domestic violence homes are more likely to be abused themselves. Even when they are not abused, they may still suffer from emotional and behavioral problems. Abusive parents also are more likely to try to get custody as a way to further retaliate against and control their spouses.  The court will consider the child’s best interests when awarding custody. The judge will take into account domestic violence, the home environment, and other factors.  Talk with your child’s school or daycare to alert them to the situation. Let them know who is authorized to pick up your children from school. . If you are married to your abuser, you need to file for divorce. This will make sure that you are no longer tied legally to this person. File a petition for divorce with the Family Court in your county. Be sure to follow the divorce guidelines for your own state. While most states are similar in procedure, there may be differences depending on your location. This includes social security numbers, custody papers, birth certificates, bank statements, and so on. If you didn’t already collect these before leaving, or it’s not safe to return to your house, then you should be able to get most of these papers from the relevant agencies. For instance, visit the social security office in your area to get new copies of your social security card. Visit your local health department to get copies of birth certificates. Ask your bank for copies of bank statements. It’s important to separate yourself entirely from your abuser, and this includes your bank account, credit cards, insurance, mortgage, and so on. This can be a time-consuming process but it will prevent further harassment and financial abuse. Close your bank account. Start a new account with a different bank. If you can safely do it, make sure to transfer your savings and other assets to this new account. If you have a joint bank account, withdraw half of the available money. This amount is legally yours. If you don’t take the money now, then your abuser may drain...


Подайте заявление на программу «Учись и работай». Выясните, участвует ли ваш колледж в Федеральной программе «Учись и работай». Станьте завхозом на этаже в своем общежитии. Станьте подопытным кроликом. Удостоверьтесь, что эксперимент является безопасным. Займитесь поиском научно-исследовательских центров за пределами колледжа. Продайте свои учебники в конце семестра. Станьте гуру по поддержанию порядка. Предложите свои услуги, занимаясь уборкой и стиркой. Откройте салон красоты в своей комнате (или посещайте клиентов на дому). Откройте небольшую закусочную. Откройте центр по переработке мусора на этаже, где находится ваша комната в общежитии.

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Even if you weren't awarded work study when you first applied to your school, you may be able to apply now. Make an appointment at the financial aid office to see if you can still apply (or reapply, if your financial situation has recently changed). There are all sorts of jobs available on campus, from working in the dining halls, to performing administrative work in academic departments, and even working at campus theaters, where you'll have access to free performances or movies! This program provides part-time work opportunities for students with financial aid, and guarantees that you'll be paid at least the federal minimum wage. Whenever possible, the positions available are relevant to your area of study and are civic-minded, aimed to serve the public interest. If you live in the dorms, are an active participant in dorm and campus activities, have a good grade point average, and enjoy working with and counseling others, then becoming an RA (resident assistant) could be a great opportunity for you. While you may not bring home an additional pay-check for being an RA, you'll usually get either free or greatly reduced room and board, which will then free up money for your other expenses. At some schools, though, you may receive a stipend as an RA. Scope out bulletin boards on campus for advertisements looking for volunteers for psychology studies or medical experiments. These usually pay a flat rate, though at some schools, you could make up to $20 an hour doing something as simple (and possibly as interesting!) as filling out questionnaires. Before you agree to participate, make sure that the experiment was approved by an Institutional Review Board or a Human Subjects Participant Program. This will help ensure that your rights and physical and mental well-being are protected. If you can't find opportunities to participate in research on campus, go to the US Government's official clinical trial website to find legit trials in your area. You can also visit the webpages of local hospitals to see if they are...


Подайте заявление об увольнении. Не превращайте разговор в личную беседу. Объясните происходящие в нескольких словах. Уточните детали. Предложите начальнику найти себе замену. Избегайте чрезмерной эмоциональности. Постарайтесь настроиться положительно вместо того, чтобы сетовать на жизнь. Поблагодарите начальника за все, что он сделал для вас.

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When you talk to your boss, the most important thing is to keep it short and sweet. Simply say that you’re leaving the job, state when your last day will be, and thank him or her for the opportunity. Your boss will ask more questions and you can reveal a bit more, but you shouldn’t feel compelled to talk at length about the decision; the most important thing is that you state your decision clearly and in no uncertain terms.  This won’t be fun or easy, but you’ll feel a sense of relief once you get the news out of the way. Don’t waste your time with small talk and come out with it. Make sure you choose your words carefully. State that you’re sorry to share this news and that it’s unfortunate that you’re leaving instead of saying you’re out of there. Though you may be tempted to tell your boss that you feel like your full potential was never realized, that you were always condescended to, that no one took your ideas seriously, or that the company culture stifled any attempt at fun or socializing, this really won’t get you anywhere as you get ready to leave. Save your personal complaints for your friends and try to focus on the fact that you’re advancing your career, not settling a personal score. There’s no need to go into great detail about why you’re leaving your job. If you’re quitting without another job lined up, you don’t need to explain exactly why you hate working for your boss; if you do have another job lined up, you can mention that it may help you advance your career goals without saying how much better the pay will be and that you were tired of being treated like you had no value. Your boss may ask if you’re taking another job or may want to know the details of the new position. You’re not obligated to say anything, though you can mention that you’re excited for the opportunity. You may be so focused on just coming out with the news that you may not really be thinking about what happens next, but it’s important to ask about the logistics before you leave your boss’s office. Ask about the employee...


Подайте исковое заявление. Подайте иск по обвинению в преступной халатности.

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If your attorney mishandled your case, completely stopped communicating with you or made a serious mistake, you might want to file a complaint with the entity that oversees the practice of law in your state. Filing a complaint will start a process in which the attorney's work is reviewed by a disciplinary board. If the complaint is found to be valid, the attorney may have to appear at a hearing. Depending on the nature of the complaint, the attorney may end up with a fine or even a revoked attorney's license.  The process for filing a complaint differs by state. Contact your state's bar association or disciplinary board to find out more about the process you need to take. If your aim is to receive damages you believe you're owed as result of your attorney's mishandling of your case, you should  sue for malpractice instead of filing a complaint. In order to sue for malpractice, you have to be able to prove that 1. Your attorney made a mistake, and 2. If your attorney hadn't made the mistake, you would have won your case. Even if it's clear that your attorney messed up, you won't have a case unless you can show that it directly affected the outcome of your case and resulted in your losing money.  If you want to sue for malpractice, make sure you have a new, trustworthy attorney to help you navigate the process. Be sure to start the lawsuit as soon as possible, since a common argument made by attorneys who are being sued for malpractice is that the client waited too long to start the lawsuit.


Подайте резюме в турагентство. Начните заводить связи. Вступите в ассоциацию по туризму.

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Starting as a receptionist or assistant can lead to more responsibilities and opportunities to advance while you're enrolled in a travel agent program. Don't be afraid to just get your foot in the door. Some companies, like Virtuoso, recommend 20 years of experience before you start working with them. Whether you're working from home or in an office, raising your voice is the only way to let people know you're getting on the ground and running. Do the research and start making offers. Create a referral service with another travel agent or agents who can refer business to you in your specialty and you can do the same for them. You can sometimes work out a mutual-referral agreement with another agent in order to collect referral fees. The quickest way to hone your craft is to observe and mirror other professionals in your field. Join an organization to surround yourself with similar individuals who may be a few years ahead of you.  Professional organizations, such as the American Society of Travel Agents (ASTA) provide support, further education and training opportunities, resources, networking opportunities, travel tools, publication access, evaluation services, invitations to seminars, expos and summits, scholarships for students and salary tools. These organizations also give you access to job boards and travel school directories, if you're looking for career rejuvenation.


Подайте свою кандидатуру для проведения праздника. Выберите любимые блюда. Готовьте с заменителями. Переходите на овощи. Приготовьте здоровые закуски. Выберите полезные десерты. Планируйте прием пищи на 1-2 часа дня.

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You'll be in charge of the menu, and can plan from the start what foods will be on the table. Just be sure to ask if any of your guests have dietary restrictions! It can also be potluck style, that way you have a few options that you've pre-approved yourself. Don't forget the table! If you didn't already know, wikiHow has tons of Thanksgiving articles to get you through your hosting duties. Pick natural, unprocessed foods, prepared simply but tastily with herbs, spices, and fruits, such as lemon and orange.  Throw out the canned cranberries and go fresh. Instead of overloading on carb-heavy stuffing soaked in turkey juices, opt for a nutty quinoa. Bacon wrapped green beans? They're just as tasty steamed with olive oil, salt, and pepper! There are many websites and online recipe sites that give detailed "clean eating" menus and recipes. Thanksgiving is a huge trend and so is health -- you have a veritable goldmine of information at your fingertips. When recipes call for eggs, butter, oil, and sugar (just for starters), you have a little wiggle room. Apart from the obvious (like switching sugar for Splenda, etc.), you can substitute yogurt, banana, or applesauce for your eggs or oil or to add body to dips and sauces. To get started, take a look at wikiHow's How to Cook with Sugar Substitutes, How To Replace Eggs in Your Cooking, or How to Use Applesauce to Bake articles. And, yes -- it will still taste good! Gram for gram, veggies pack a lot fewer calories than meats or carbs. If you want to fill up your plate, these are the things you should be gorging on (if they're prepared correctly!)  Have a plethora of veggie options at your table -- that way you'll have less room for dinner rolls!  For your mashed potatoes, make 25% of it cauliflower. Don't tell anyone and see if they even notice! Stick to healthier oils like olive, canola or walnut. If you're seasoning your veggies, try to lay off the salt; it's the culprit behind bloating. Even though we're fully aware of Thanksgiving being the absolute biggest meal of...