Пропылесосьте ковер с обеих сторон. Обрызгайте ковер холодной водой из садового шланга. Налейте в ведро холодную воду и добавьте мягкое жидкое мыло. Проверьте приготовленный раствор на небольшом участке ковра. Почистите остальную поверхность ковра. Помойте ковер из садового шланга. Полностью высушите ковер.

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Bring your oriental rug outside so that you can lay it out on a flat surface. Sweep and clean the area before you begin to clean your rug. Vacuum the rug until most of the dirt and debris is lifted from it, then flip it over to the other side and repeat the process. After you vacuum, shake the rug to remove any additional dirt or debris. You can also use an electric sweeper if your vacuum is not effective. Soak the entirety of the carpet on one side then flip it over and spray the other side with water. You should only have to do this for a few minutes on each side for your oriental rug to become saturated with water. You can use a mild liquid detergent or dish soap to clean your rug. Fill a bucket with one gallon of cold water and three tablespoons of your mild soap. Mix the solution together in your bucket. You can also use a mild shampoo for oriental rugs that are made from wool. You can use a long haired brush or a non-shedding sponge to clean your carpet. Dip your sponge or brush into your water and soap solution until it's saturated and lightly go over a small part of the rug. Wait up to ten minutes to see if the cleaning solution has an adverse effect on it before proceeding to the next step. If the cleaning solution is changing your carpet's color or making the colors bleed, stop cleaning it and take it a professional. Lather your rug in the direction of the nap, or so that the fibers lay down, opposed to sitting up. Lather your carpet enough to create suds on the surface of the rug. Rinse the remainder of the cleaner off with the garden hose. Once you're done doing one side, flip the rug over and rinse the other side of it. The suds on the top of the rug should be washed off thoroughly before drying. Wet rugs can build mildew over time and create a bad odor. Once you're done rinsing your rug, it's important that you allow it to dry before putting it back to where it belongs. Use a squeegee to squeeze the rest of the water out of your rug, then allow it to dry flat on the ground. Remember to flip your...


Пропылесосьте ковер. Приготовьте смесь для устранения неприятного запаха. Нанесите на пятно или дурно пахнущий участок смесь уксуса и воды. Распылите смесь кукурузной муки на ковер. Пропылесосьте ковер еще раз.

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Prepare your carpet for odor-removal treatment by thoroughly vacuuming it first. If your carpet is holding a lot of dirt, sweep it first with a broom to lift the fibers and loosen the dirt, then vacuum. Carpets can be effectively cleaning using products you probably already have in your cabinets. Mix the following ingredients in a bowl you don't plan to use again for cooking:  1 cup borax (available at hardware stores) 2 cups cornmeal 1/2 cup baking soda Fill a spray bottle with a solution of half vinegar, half water and spray the areas that need the most help. Be sure not to completely douse them with liquid, since you don't want unevaporated moisture to lead to mold growth. Spread it evenly around the carpet, focusing on the areas that tend to get dirtiest or smell the most. Leave the room and let the mixture sit on the carpet for an hour.  Keep children and pets out of the room while the mixture sits on the carpet. Don't use more powder than your vacuum can handle. A light sprinkling should be enough to remove odors and light stains. Run the vacuum several times over the carpet to clean up the cornmeal mixture. When you're finished, discard the vacuum bag.


Пропылесосьте ковер. Рассыпьте по ковру соду и оставьте ее на 2–3 часа. Пропылесосьте соду.

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The first step to eliminating dog odor from your carpet is to vacuum it thoroughly. Pet dander and hair can easily get embedded in carpet fibers, leaving a lingering smell. Use a full sized vacuum for larger carpeted areas, or a handheld vacuum for throw rugs and small mats.  If you don’t own a large vacuum cleaner, rent a wet/dry vacuum from a local hardware store. Use the vacuum hose attachment to get into hard-to-reach corners and under furniture. Baking soda is a perfect tool for neutralizing odors that may be stuck in your carpet fibers. Sprinkle a layer of baking soda over your entire carpet. Let it sit there for 2-3 hours to absorb the smell.  If the dog odor is concentrated in one area of the carpet, sprinkle baking soda in that area only to focus your cleaning. Be sure to keep pets away from this area while the baking soda sets in. It is not toxic to dogs but it can be harmful if ingested in large quantities. After 2-3 hours, vacuum your carpet a second time. This should remove the baking soda along with the odor it has absorbed. Be thorough to make sure you remove all of the baking soda from the carpet.


Пропылесосьте коврик. Приготовьте раствор уксуса и воды. Потрите коврик. Сполосните коврик. Уберите излишки воды. Посушите коврик.

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Thoroughly vacuum both sides of the rug (front and back) to remove loose debris and dirt. Combine warm water, mild dish soap and 3 to 4 cups (.7 l to .9 l) of white vinegar in a bucket. Dip a soft cloth, soft brush or non-shedding sponge into the vinegar solution. Scrub the pile of the rug gently, using linear motions in the direction of the nap. Clean the fringes of the rug as applicable. If the rug has fringes along the edges, gently scrub them using a laundry brush and the vinegar solution. Rinse it with running water or gently wipe the surface with a clean cloth dipped in water. Squeeze out the excess water from the rug. Use a window squeegee to remove excess water if the rug is too large or heavy to lift. Press the squeegee against the rug and pull in the direction of the nap until most of the water is removed. Allow the rug to dry outside in the sunshine. When the nap feels dry, turn the rug over to allow the other side to dry. Allow the rug to dry under a fan If the weather doesn't permit outdoor drying.


Пропылесосьте кожу или очистите ее от пыли и грязи. Смешайте теплую воду с мылом. Смочите тряпку и протрите кожу. Протрите изделие чистой мокрой тряпкой. Высушите кожаное изделие. После того как вы протрете кожаное изделие, нанесите на него кондиционер для кожи.

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Prior to washing leather, you should vacuum or dust the surface to remove any loose crumbs or dirt. This should be done with a soft brush vacuum attachment or dusting cloth. In a small bowl, dilute regular hand soap or dishwashing detergent in warm water. Mix together 1 teaspoon of soap for every four cups (946 ml) of water. Dip a clean cloth into the soap and water mixture. Squeeze the cloth to remove any excess water. The cloth should be damp and not dripping wet. Wipe the leather surface with the damp cloth. Make sure to clean the entire surface. If you are cleaning a leather couch, it is best to start at the top and work your way down to the bottom. Then, take a clean cloth and dip it into plain water. Wring out the cloth so that it is wet, but not dripping. Wipe the entire surface with plain water. This will help remove any soap that remains on the surface. Once you have rinsed the surface, take a dry towel and wipe the leather to remove all of the water. This will help dry the surface. You don’t want to leave the surface wet because it could reduce the lifespan of your leather. After washing the leather you should treat it with a conditioner. This will prevent the leather from drying out and cracking. Once cracks form it is much easier for dirt and oil to get trapped in the fabric, causing stains.  You can use a commercial leather conditioner that can be purchased from a home store. Follow the directions to apply the conditioner. Alternatively, you could make your own conditioner by mixing together one part vinegar with one part linseed oil or flax oil. Apply the solution with a clean cloth and let sit overnight. Then, buff the surface using a dry cloth.


Пропылесосьте мертвые водоросли, оставленные в бассейне. Пусть фильтр работает, пока водоросли не исчезнут. Еще раз проверьте химические уровни с вашим тестовым набором для бассейна.

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Use your brush to clean the bottom and sides of the pool again, then vacuum up all the dead algae. If there are a lot of dead particles and you're having trouble vacuuming them, you can add a flocculent to help the algae bind together and make it easier to vacuum. Your swimming pool water should be crystal clear after treatment. If the algae seems to be coming back, go through the shocking and treating process again until it's all cleared away. All chemical levels should be in the normal range.


Пропылесосьте обивку. Предварительно обработайте пятна. Нанесите средство для предварительной обработки.

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The first step you need to take to clean your upholstery is to vacuum any dirt, dust, trash, allergens, pet hair, and dander that may be on the fabric. Some of these things can make your couch even dirtier if they get wet during the cleaning process. Take your time, making sure you get in every crack and inside every crevice. If the furniture has any pillows, remove them and vacuum off each side of them. Also make sure you vacuum the back of the furniture as well. You don't want any left over trash or crumbs to mess up the preparation or cleaning process of the materials. Make sure you use the attachment on the vacuum cleaner that fits the type of upholstery that you are cleaning. You want to ensure that you don't damage or stain the fabric with the wrong attachment. If there are any apparent stains on the upholstery, spray them with spot upholstery cleaner. Let the cleaner set so it can break up the stain. Depending on what cleaner you use, the amount of time to leave the cleaner will vary, but it should be around 3-5 minutes. Once you've waited enough time, blot the area with a soft cloth, pulling out the stain and drying up the cleaner. A lot of stains, such as food, dirt, pee, and poop, can be cleaned from the steam alone. If you have a stain that is oil based, you might need a commercial cleaner such as Oxy Clean to get out the stain. You can also try mixing vinegar and rubbing alcohol or cornstarch and baking soda with water to treat the area. One of the main reasons to steam clean your furniture is to get out all the ground in dirt, dust, and grit. There are products called soil emulsifiers that will help loosen all of the elements that have been ground into the fabric. Spray it on all of the upholstery on the piece of furniture and the pillows. Let that sit a few minutes. Then, spray a thin layer of upholstery shampoo on the fabric as well. Brush the fabric all over, making sure to rub the shampoo into the fabric.  Don't worry about getting the emulsifier and shampoo off the fabric. It will come out...


Пропылесосьте очищенный от лака участок.

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Suck up all the remaining flecks of nail polish that are stuck in the fibers of the carpet after scraping. This will give you a cleaner surface to work with, and make it easier to dissolve the nail polish that's stained into the carpet. Vacuuming is particularly important if you used scissors to trim out the nail polish, because bits of carpet and nail polish will be stuck in the fibers.


Пропылесосьте салон. Удалите пыль с поверхности пластмассы. Удалите пятна. Нанесите защитное средство. Примените полироль.

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Before you begin, vacuum out your car to remove any debris.Your cleaning products will work much better if you vacuum before getting started. Using a soft brush attachment on the vacuum nozzle will help prevent scratching.   Remove the floor mats and shake them before you start vacuuming. Be extra careful around any knobs or vents. These areas can be easily damaged. Use a soft damp cloth (water only) or soft hand-held dust mop (available in the car care section of any grocery or discount store) to clear away dust. A small, soft-bristled paintbrush works well to clear dust from crevices such as around the gear shift and hand brake, the radio controls and other tight spaces where dust can settle.  You can also use a soft-bristled toothbrush and Q-tips to clean crevices and hard to reach areas. If you used a damp cloth, go back with a dry soft cloth to dry the plastic. If your plastic is stained, apply a very small amount of mild soap, laundry detergent, or plastic auto cleaner to a damp cloth. Never apply any cleaning solution directly to the plastic. Wipe the area until it is clean. Follow up with a clean, dry rag.  Always test an inconspicuous piece of plastic before you apply it to all of the plastic in your car. If you are using a commercial plastic cleaner, follow the instructions on the packaging. Turn the cloth to a clean spot when it begins to show dirt. You do not want to redistribute dirt throughout your car. Once your plastic is cleaned, apply a protectant. Visit an automotive store or the automobile section of a large retailer to find a plastic protectant. Only apply the protectant to clean surfaces. You do not want to lock in any dirt or grime. Again never spray products directly on the plastic. Always use a clean, soft cloth or a foam applicator pad. To add some shine to your plastic, use a plastic polish or an oil such as olive oil or boiled linseed oil. Put some oil or polish on a soft cloth and then rub it into the plastic. Then use a clean soft cloth to rub away any excess product.  You can...


Пропылесосьте сиденья. Распылите по сиденью тонкий слой чистящего раствора. Используйте щетку для чистки интерьера. Вытрите грязь полотенцем из микрофибры. Повторяйте, пока не уберете всю грязь. Когда закончите, еще раз пропылесосьте обивку.

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Before you clean your cloth seats, you need to remove all debris, dirt, and crumbs. Vacuum the seats well. Make sure to get into the seams. Use your fingers to separate the seams and stick the nozzle of the vacuum into the seams to remove any loose debris. You should use a fabric or cloth cleaning product to clean cloth seats instead of an all-purpose cleanser. Lightly spray the solution over the area that you want to clean. Try four to five sprays over the area. Make sure not to spray so much that you saturate the area. This can lead to mold and smells on the cushion underneath the cloth. Before spraying cleaner on a new area, work on the area you just sprayed. Work on one area at a time, immediately brushing the area after spraying. Use a soft or medium stiff interior brush to massage the cloth seat. Don’t use a stiff carpet brush on cloth interiors. This can mess up the cloth fibers on the seat. Massaging the cloth helps bring dirt to the surface. When the suds start to gather with dirt in them, use a microfiber towel to wipe away the dirty suds. Make sure to do this before it dries, which will put the dirt back on the seat. Repeat this same process, spraying, massaging, and wiping, until the area is clean. Remember, the key is light coats before you brush instead of saturating the fabric with solution. It may take three to six coats to remove the stain. When you’ve finished removing the stain, use the vacuum on the area again. This helps dry up any wet saturation that has accumulated and dry the fabric. Let the seats finish drying before driving the car anywhere.


Пропылесосьте. Протрите места, в которых водились бумажные клещи. Выбросьте предметы из бумаги, которые не нужны вам.

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After you’ve removed moisture and mold, and increased ventilation, you'll likely have a number of dead booklice bodies lying around. To clean them up, simply vacuum the entire house. Be sure to use nozzle and brush attachments to get into nooks and crannies in areas where booklice were living.  For a booklice infestation around books, remove the books from the shelves and vacuum the covers, bindings, and pages. If you don’t have a vacuum, dust furniture, shelves, and other areas, and then sweep the floors thoroughly. When all the books are off the shelves, clean the shelves with your favorite household cleaner. If you had booklice in the kitchen, remove all the food items from the cupboards and clean out the pantry with an all-purpose cleaner. Let cupboards, shelves, and pantries dry completely over several hours before returning items to their proper places. Paper products can mold easily, especially in high-humidity environments. To ensure that you’ve removed the entire booklice infestation and possible food sources, throw out mold-prone items that you don’t need and don’t use. Paper products include things like printer and writing paper, letters, books, old newspapers and magazines, and even boxes and cardboard.


Прорабатывайте спину с обеих сторон позвоночника. Попросите партнера подсказывать вам.

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As you work your hands down the back, the muscle that runs along both sides of the spine feels excellent to massage slowly. Use your thumbs in small little circles and long strokes, using even pressure. Don't pressure the spine directly, but along both sides. It'll feel great. Always defer to what feels good for your partner. If you want to do the front of the body next, or other areas more specifically, talk about it and decide together. Good communication is the most important part of the massage. Giving a massage isn't code for "consenting to sex." Never touch your partner anywhere intimate without discussing it first.


Проработайте суставы. Попрыгайте со скакалкой. Сделайте упражнения на растяжку. Наденьте перчатки для бокса.

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Start your warm up with joint rotations in order to lubricate your joints and prepare them for the work out. Start by making circles with your feet. Work your way up to the knees, hips, and shoulders Finish by rotating your wrists.  Rotate your ankles by moving them in small circles. You can rotate them clockwise or counterclockwise. This can be done seated or standing. To lubricate your knee joints, come to a standing position. Pull your right knee up towards your chest. Release it back to the ground. Pull your left knee up towards your chest. Release it back down. Repeat as needed. Lubricate your hips by completing single leg rotations. Stand near a wall or workout bench for balance. Anchor your left foot on the ground. Rest your hand on the wall or bench for support. Raise your right leg up, bend the knee to the 90 degrees. Rotate your raised leg, moving your knee from the front to the side. Repeat with the left leg. To warm-up your shoulders, begin with small shoulder shrugs. Transition from shrugging your shoulders to rotating your arms in clockwise circles, followed by counterclockwise circles. Move your wrists in a clockwise motion. Switch to a counterclockwise motion after approximately 30 seconds. Skip rope for at least 5 minutes, aiming to increase the number of jumps-in-a-row as you go. Skipping is an excellent, low-impact activity. It increases your blood circulation, raises your core body temperature, and elevates your heart rate. It also helps you work on your coordination, which is an important component of bag training and boxing. If there is a bike or a treadmill available to you, bike or jog instead of jumping rope. Complete your warm-up with a light stretch. Begin by stretching the muscle groups in the lower half of your body--your calves, hamstrings, and lower back. Move onto your upper body. Stretch your core, upper back, arms, and neck. Spend a little extra time stretching muscles that are particularly sore.  To stretch your calves, stand approximately two feet from a wall. Facing the...


Проредите проросшие огурцы, когда на ростках появится по 2 полноценных листка. Оставьте в каждой ямке по одному растению после того, как огурцы вырастут до 20–25 сантиметров. Ежедневно поливайте огурцы. Раз в неделю добавляйте сбалансированное удобрение. Уничтожайте вредителей растений с помощью масла нима или других органических пестицидов. Для предотвращения грибковых заболеваний используйте спрей от мучнистой росы. Соберите огурцы примерно через 55 дней после посадки.

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Identify the 2 tallest seedlings from each grouping to keep. Snip the other seedlings down to the surface of the soil. Do not yank the other seedlings out, since doing so will disturb the soil and may cause damage to the seedlings you're leaving in the ground. Use garden shears or scissors to snip the extra seedlings off at the soil. Examine the plants in each group, and look for the tallest one. It should also have the most leaves and look the healthiest. Snip the other one down to the soil. Now you should have 1 plant growing in each grouping you've made in the pot. In some cases, that may mean you have just a single plant, if you used a small container. If the surface of the soil seems dry, it's time for re-watering. Give mature plants enough water so that a little extra drains out from the drainage holes at the bottom of the pot. Never allow the soil to dry out, since dry soil will inhibit growth and lead to a bitter crop.  To check the soil, stick your finger in it. If it's dry, it's time to water. Lift the pot up to see how heavy it is. The heavier the pot, the more saturated the soil is with water. Check the pot throughout the day to get a feeling for how heavy or light the pot gets when you water. Adding mulch around your plant will help it retain more water. If your area is especially dry or hot, you may need to water twice a day. Drench the soil first before adding the fertilizer. Adding the fertilizer when the plants are dry may create problems. Use a water-soluble fertilizer, and apply as much as the label directs you to use. Fertilizers vary widely by brand and type, so always read the label. Pick a 5-10-5 or 14-14-14 fertilizer. Aphids, pickle worms, mites, and cucumber beetles will all target your cucumber plant. You can make your own organic pesticide with neem oil:  To make a spray with neem oil, mix 1 to 1.5 cups (240 to 350 mL) of water with a few drops of dishwashing soap and about 10-20 drops of neem oil.  With pests like cucumber beetles, you can simply pick them off by hand using gloves...


Проредьте подшерсток в области груди и шеи золотистого ретривера.

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This is a location that can have a lot of excess hair growth. Begin by using your thinning shears around the dog's shoulders if a ridge of hair has formed there. Then move your attention to the front of the dog, thinning the hair on its chest until it lies flat.  The length of your dog's fur will vary. A Golden Retriever doesn't have a short, tight coat, but instead has some length to it. When trimming your dog's coat, focus more on trimming fuzzy and unkempt fur, instead of trimming to a specific length. If you are unsure if you have removed enough hair, comb the coat out and see if the coat is lying flat. The goal is to have a nice flat coat that is balanced and symmetrical. As you trim, move the thinning shears with the direction of the growth. Using the thinning shears to trim the neck and chest will give the dog a more natural look.


Прореживайте побеги в начале вегетационного периода. Распределяйте отростки равномерно. Прореживайте отростки вниз до одной грозди. Удаляйте листья перед сбором урожая.

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All heavy pruning is done during the dormant season, but shoot trimming and training is done at the beginning of your growing system, usually in June.  Grape shoots need to develop 14 to 16 well-exposed leaves for grape clusters to ripen, but if there are too many shoots clustered together, the leaves will not receive enough light. Thinning out your shoots early on can provide more light and more energy to the shoots you plan on maintaining. There should be 3 to 4 inches (7.6 to 10 cm) of space in between your shoots. When done early on, you should be able to remove the shoots by hand. Use pruning shears to remove any shoots that you cannot twist off by hand. Each shoot should only have one fruit cluster on it. Trim the shoot down to a point just above that cluster.  Note that the lowest cluster will usually ripen quickest. You might be able to leave multiple clusters on one shoot if the clusters are notably small. A few days before you intend to harvest your grapes, cut off the leaves surrounding your grape bunches.  Doing so improves air circulation, thereby limiting the risk of disease. This step also allows the grapes to ripen more efficiently.


Прореживайте рассаду. Держите почву влажной. Ежемесячно вносите мягкие удобрения. Лечите от насекомых и болезней только при необходимости. Подумайте о выкапывании клубней на зиму. Подумайте о том, чтобы укрыть почву мульчей.

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Once the seedlings have established themselves, then the plants out so that there are 2 feet (0.61 m) between them.  If you are growing the plants in containers or otherwise want the plants to remain short and stunted, it is possible to leave only 8 to 12 inches (20 to 30 cm) between each seedling. Wait until the stems of the seedlings have already developed two sets of leaves before thinning them out. Keep the healthiest, strongest looking plants and remove the weakest. Four o'clock flowers are somewhat drought-resistant, but the should not be allowed to remain dry for more than a day or two.  Try to give the plants at least 1 inch (2.5 cm) of water weekly, either by rainfall or hand watering with a hose or watering can. Note that flowers grown in a container will require more regular waterings than those grown outdoors. Choose a water-soluble, all-purpose floral fertilizer and apply it before a rainfall or when you water the plants. Choose a balanced 10-10-10 fertilizer, which contains equal parts nitrogen, phosphorus, and potassium. This type of fertilizer will promote an overall even state of health for the plant. Four o'clock flowers rarely have problems with insects and diseases, so pre-treatment for such conditions is highly discouraged. If problems do develop, treat the plants with an appropriate pesticide or fungicide. The product can either be organic or chemical. Each bush should grow a large tuber below ground. If you live in mild climates, you should be able to leave this tuber in the ground without causing damage to the plant. If you live in notably cold climates, however, you should dig it up in the late fall.  Store the tubers in between layers of newspaper in cardboard boxes or wooden crates. You can also store the tubers in peat moss or sand. Do not use plastic containers or other closed boxes, since these can encourage the tubers to rot. Place the tubers in a garage, shed, or similar environment. They should remain dry and dark throughout the winter.  Replant the tubers in the spring. Dig a...


Прорежьте в хлебе отверстие. Поджарьте хлеб. Добавьте яйцо. Зажарьте яйцо. Подавайте блюдо на стол.

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In the middle of the bread, cut a hole with approximately a 2-inch diameter. An alternate way to prepare the bread is to cut a square into the bread with a knife.  Choose any bread you like. White, wheat, sourdough, baguette, rye - anything you'd like will make a tasty dish. You can make a hole with a glass, a jar, or the top to cooking spray. Press the item into the bread and the hole should be easily removed. To make a treat for the kids, you can also use fun-shaped cookie cutters to cut out the shape in the middle. Suggest that they use the remaining cut-out piece to dip in the yolk. For a romantic breakfast, use a heart-shaped cookie cutter to cut out the center. If you don't have a cookie cutter, try cutting a heart with a knife. Add butter to the frying pan. While the butter is melting in the pan, spread more butter on both sides of the bread. Place the bread in the pan. Fry the bread on medium until it begins to brown. Flip the bread over. Allow this bread to cook until it is a golden brown.  You can butter the removed "hole" and fry it along with the egg for an added treat. Many people dip this bread into the yolk. You can also use vegetable, coconut, or grapeseed oil instead of butter. Before placing the egg in the hole, add more butter to the pan in the open hole of the bread. Crack the egg open and drop the egg into the hole.  If you would like less whites in the dish, separate the egg whites from the yolks. Place the yolk in the hole and add a small amount of whites. This will cause the egg to cook faster. Add ham or bacon to the egg, place a piece of cheese on top of the bread, or you can add spices, such as salt, pepper, or paprika for a slight variation. Let the egg cook for an additional minute or two. Then, carefully flip the bread to fry the other side. Make sure the egg whites are fully cooked. The whites should not be runny or jiggly.  Before you flip the bread and egg, lift the edge of the bread up with a spatula. Make sure the egg has solidified and started to brown before you flip it...


Прорежьте прямоугольное отверстие возле основания четырехлитровой банки из-под краски. Отрежьте полоску металлической сетки 12 x 24 см. Сделайте полукруг из отверстий по периметру крышки. Сделайте змеевик из медной трубки. Пропустите оба конца змеевика в вентиляционные отверстия в крышке. Поместите змеевик и древесный уголь в банку. Просверлите отверстия под трубку в банке меньшего размера. Вставьте закупоренную пластмассовую трубку в боковые отверстия меньшей банки. Соедините трубку большей банки с трубкой меньшей банки. Вставьте медную трубку в соединительную коробку. Вставьте шпажку в дюбель. Подготовьте двигатель к работе. Запускайте двигатель! Соблюдайте безопасность.

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Mark a 6 in × 2 in (15.2 cm × 5.1 cm) rectangle horizontally on the side of the can 1 inch (2.5 cm) up from the base. Note that for this paint can (and the other one you'll use), you'll want to ensure that the can contained only latex-based paint and that it has been thoroughly washed with soap and water before use. Bend 2 1⁄3 inches (5.9 cm) at either end of the 4 2⁄3 inches (12 cm) side down at a 90-degree angle. This should create a 4 2⁄3 in × 4 2⁄3 in (12 cm × 12 cm) square "platform" with 2 2 1⁄3 in (5.9 cm) "legs". Place this mesh inside the paint can, "legs" down, lining it up with the edges of the hole you cut. Eventually, you'll burn coals inside this paint can to provide the heat for your steam engine. If these coals don't have a steady supply of oxygen, they won't be able to burn well. Allow ventilation by drilling or punching a series of holes in a half-circle pattern along the edge of the can's lid. These ventilation holes should ideally be about 2⁄5 inch (1.0 cm) in diameter. Take about 20 feet (6.1 m) of soft copper tubing 1⁄4 inch (0.64 cm) in diameter and measure 1 foot (30 cm) from one end. Starting from this point, wrap the tubing into five coils 5 inches (13 cm) in diameter. Wind the remaining length of the tubing into about 15 coils 3 inches (7.6 cm) in diameter. You should be left with about 8 inches (20 cm) extra. Bend both ends of the coil so that they're pointing upwards and insert each through one of the holes in the lid. If you don't quite have enough length in the tubing, you may need to unwind one of the coils slightly. Place the coil on top of the mesh platform. Fill the space around and inside the coil with charcoal briquettes. Close the lid tightly. In the center of the paint can's lid, drill a hole 2⁄5 inch (1.0 cm) in diameter. On the side of the can, drill two 2⁄5 inch (1.0 cm) holes - one near the base and one above it near the lid. Use the ends of the copper tubing to bore holes in the center of two corks. Insert one 10 inches (25 cm) piece of hard plastic tubing into one...


Прорекламируйте ваше новое предприятие и продукцию. Попробуйте рекламу в социальных сетях или с оплатой за переходы, однако не стоит полностью полагаться на эти методы. Обеспечьте покупателям доступ к вашей продукции и возможность ее приобрести. Рассмотрите возможность создания собственного сайта. Торгуйте на eBay. Продавайте на Amazon. Продавайте на Etsy. Если вам нравится подвижный образ жизни, возможно, вам стоит заняться разносной торговлей.

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A product will usually sell in one of three ways: repeat buys (meaning the customer enjoyed it the first time and went back for more); word-of-mouth (rave reviews from trusted influencers); and advertising. If the quality and usefulness of your product is already high, there's not much you can do to affect repeat buys and word of mouth. That's where advertising comes in. Advertising is a way to build interest in a product by selling a dream of how to use it.  Order business cards and distribute them to everyone you know or meet. Create business pages on social media sites and invite your friends and family to follow you. Encourage them to invite others, and make frequent status updates to keep your followers up to date on your business. If you joined a direct-sales company, review your materials for promotional ideas customized for your brand of products. PPC stands for "pay per click," where you (the advertiser) pay the website on which your ad appears (the publisher) anytime a customer clicks on the link. Increasingly, however, many people are finding it difficult to generate leads with PPC. Social networks, like Facebook and Twitter, offer promotional content or advertisements as well. Social networks like these may be good at branding, but they don't necessarily translate into swift sales. Try both of these methods for yourself, but don't make them your entire advertising budget. Unless you truly want to sell products from your physical home (not recommended), you'll probably want to put the product up for sale online. There are several upsides and several downsides about selling online:  The advantages:  Lower startup costs. You don't have to pay nearly as much for an online domain as you do for a retail store. Listing items on eBay is relatively cheap. Farther reach. Even if you're in New York, you can reach customers from all over the world. Seamless marketing and convenience. Market online, and allow customers to buy with a click or two from the comfort of their living room.   The disadvantages: ...


Просверлите отверстие в кокосовом орехе. Слейте кокосовую воду. Разбейте кокос на куски. Вырежьте мякоть кокоса. Снимите коричневую кожу.

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Cut a hole through one of the eyes or indentations of the coconut.  A power hand drill is one of the easiest ways to cut a hole into the coconut, but if you do not have one, you could also use a corkscrew, screwdriver, or metallic skewer, instead. Worst case scenario, you can use a hammer and a nail. Pound the nail into the coconut using the hammer. Then, using the back end of the hammer to lift the nail back out, creating a hole. Create your hole in one of the three "eyes" of the coconut. These spots are the thinnest spot on the outer shell and the easiest to drill through. It may help to hold the coconut on a non-slip surface, like a cutting board or kitchen towel, to prevent it from slipping around as you attempt to drill through it. Tip the coconut upside-down so that the liquid in the center drains out. Coconut water can be used for cooking purposes or served with ice as a beverage, but if you have no plans for the coconut water, simply discard it by pouring the water down the drain. Place the coconut in a large plastic bag or wrap it securely in a kitchen towel. Strike the coconut through the bag or towel using a wooden rolling pin or hammer until it breaks in two.  For best results, place the coconut on a cement floor, sidewalk, or other equally hard surface. Do not use a kitchen counter since you may accidentally damage the counter as you strike the coconut. Use as much force as possible to strike the coconut in the direct middle. Some will open quickly, while others may take more effort. You could also open the coconut by striking its center on a sharp rock or by sawing it in half with a hand saw. If using a saw, saw down the center seam that passes in between the eyes of the coconut. Use a standard butter knife or small paring knife to cut the white meat away from the hard outer shell.  Cut through the meat by making a cut from the inside all the way through to the shell. Use your fingers or the tip of the knife to pry the meat off the shell in chunks. To make the process easier, cut the meat into...


Просверлите отверстие в стенке в верхней части бочки диаметром около 5 см. Вкрутите и закрепите клапан. Прикрепите шланг к клапану и направьте шланг в канаву или в дренаж рядом с вашим домом. Конец.

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About two inches should be good. When the barrel fills up, you need an overflow valve to let water run out in a controlled way instead of bubbling out the top. As with the spigot, use tape and washers to lock and seal it in place. Attach a hose to the valve and direct the hose to run into a ditch or other proper drainage near your house. This will keep your yard from flooding when water starts spewing out of your barrel. You can also run the hose into a second rain barrel. This way when the first fills up, the water just flows into the next one. But eventually you will need to have a barrel that drains properly. A downspout diverter attaches to the downspout and the rain barrel. Once the rain barrel is full, water continues down the downspout, eliminating any chance of overflow.


Просверлите отверстие для крана. Оберните ленту вокруг верхней резьбы крана. Вставьте кран в бочку и промажьте герметиком вокруг него.

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It should be as close to the bottom of the barrel as possible, with the stand leaving you enough room to fill a bucket under it. Use an electric drill. A 3/4th inch hole should be right to fit most hose-compatible spigots. But pick your spigot before you decide what size hole to make. A common hose bib type spigot can be used, either in 1/2 (1.27 cm) or 3/4 inch (1.9 cm). Teflon tape is a good choice to make sure your spigot is watertight on the threads. Screw your spigot into your hole and secure it to the barrel with a properly sized washer. Use a plumbers putty for sealant between the barrel and spigot.Then seal over the edges around the spigot with waterproof sealant.


Просветите яйцо, чтобы взглянуть на развитие эмбриона. Посмотрите, тонет ваше яйцо или нет. Разбейте скорлупу, чтобы проверить яйцо на фертильность.

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pment. If a you or a hen has been incubating an egg for a few days, you can candle an egg to see if it is fertile or not. Hold your egg up to a candle or strong light like an incubator light and observe what you see inside:  A fertile egg will have clear signs of development such as networks of blood vessels present, an opaque shape of an embryo at the larger end of the egg, and even movement within the egg. A fertile egg with an embryo that has stopped developing will have a blood ring or blood streaks observable in the egg. Since the embryo is no longer viable, the blood vessels that once supported it have pulled away from it. An infertile egg or yolker will look fairly clear, with no blood streaks, rings, or vessels. Floating eggs are often infertile as the volume inside of the egg is not large enough for it to sink. As embryos form, eggs become heavier. Check for floating eggs:  Wait until your bird eggs are a few days old and all possible embryos have developed. In practice, it is best to only move possibly fertile eggs every once in a while and never too often. Taking an egg from its incubator too early can stunt development and taking an egg too late in its development can hurt the chick inside. Get a bowl of warm water. Be sure to use warm water in case your bird egg is fertile. Carefully place the eggs in the water. Be gentle, as some eggs are very fragile. Observe if your eggs float or sink. Return your fertile eggs back to the incubator as soon as possible. The most accurate way to see if an egg is fertile or not in its early stages is to crack the egg open. When cracked, look for the blastodisc to see if it has turned into a blastoderm. For obvious reasons, cracking open an egg means you are not planning to breed or incubate chicks. If you're are cracking eggs for consumption, infertile eggs and fertile eggs have no taste difference.  Fertile eggs will have a blastoderm that looks like a white bullseye or circle. The white colour of the blastoderm will be quite opaque and its edges solid and...


Просейте в миску кукурузную муку, пшеничную муку, разрыхлитель теста, соль, молотый кориандр и зиру. Добавьте яйца. Добавьте несколько капель лимонного сока и воду. Добавьте в тесто кукурузу, зеленый лук, мелко нарезанный кориандр. Тщательно перемешайте. Нагрейте масло. Поджарьте оладьи. Жарьте каждую оладью порядка 2-3 минут с каждой стороны. Удалите излишки жира. Подайте к столу.

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To do this, place the ingredients in a sieve over a bowl and then gently run a spoon along the bottom of the sieve to gently move the ingredients into the bowl. This recipe makes 4 servings or around 24 fritters. Break an egg into the mixture and whisk it together to incorporate the egg. You're on your way to making the batter. Just squeeze a lemon slice into the mixture and then pour the water in. If the mixture is still too thick, you can add more water to thin it out. These are the last of the ingredients you'll need for the batter. Use a whisk to fully mix the ingredients together. The result shouldn't be too thick, but should be a bit on the thin side. If it seems too thick and chunky, then you can add a little bit more water. In a frying pan, heat the oil over medium to high heat. Give it at least one minute to heat up. When the oil is hot, add 2 tablespoons of the mixture for each fritter and flatten it with the back of a spoon. This will give the fritter a pancake-like shape. Just watch out for spurting oil when you place the fritters into the pan. Cook until golden brown on both sides. When the fritters are cooked, use a slotted spoon to remove them from the pan and absorb any excess oil with paper towels. Serve them with chili sauce and garnish with coriander or parsley leaves. You can also always enjoy this delicious recipe on your own. These fritters are perfect for breakfast or as a snack during any time of day. If this recipe is too complicated for you, but you like the technique, you can make pan-fried corn fritters using only these ingredients:  15.25 ounces of whole kernel corn 2 eggs 2 tablespoons of flour Salt Pepper 2 tbsp. of vegetable oil


Просейте муку  три раза. Если вы используете хлебопечку, выполните следующие действия: Если вы делаете тесто вручную, выполните следующие действия: Работа с тестом. Смешайте ингредиенты для начинки в миске, и отставьте в сторону. Разогрейте духовку до / 190 º С. Положите тесто на чистую слегка посыпанную мукой поверхность. После этого, промажьте маслом  верхнюю сторону теста. Сверните тесто в рулет. Выпекайте в духовке при температуре 190 º С в течение 20 - 25 минут. Смешайте ингредиенты для приготовления глазури. Блюдо готово.

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Measure 2 3/4 cups of flour from the final sifting. Measure all ingredients into the bread pan, placing the wet ingredients in first. Make a "well" or indented spot for the yeast on top of all the other ingredients. Place the bread pan into the bread machine. Select dough setting. Press start/stop When the time reaches 0:00, press start/stop and remove the dough. Mix all dry ingredients, except yeast in a large bowl after sifting and measuring the flour. Combine water, yeast, milk, and egg together in a bowl until well blended. Add egg mixture to dry ingredients. Add butter. Add any extra ingredients (see "Tips"). Stir until mixture is smooth and slightly sticky. The remaining steps apply for both methods.  Place dough into a clean bowl and knead it, using oiled or floured hands to move the dough around several times. Cover the dough and let it sit in a warm or room temperature spot for at least 30 minutes. The dough should double in size before shaping. A clean tea towel makes a good cover. Lightly grease baking pans while waiting.  Punch the dough down with clean hands. Place down on the surface and pound down or roll out until you get the shape of an even rectangle. Brush on or apply with another tool. Make sure it's evenly applied and use all of the butter. Apply cinnamon evenly coated and then add the sugar on top. You should have a long cylinder.  Cut the dough up into pieces. You may get about 6 to 8 pieces, using the ends as well. Place in the lightly greased baking pan(s). Cover and let rise about 20 minutes, and preheat the oven about 10 minutes prior to adding the rolls.  For every 1 cup of sugar, add 1 tablespoon and a 1/2; for 2 cups you need 3 tablespoons of milk. If you need more milk to make it soupier, feel free to add more, but only add a little bit in at a time. Blend until smooth. Spread or drizzle the glaze over the rolls after you take them out of the oven. Enjoy!


Просейте муку в большую миску. Положите в углубление ячные желтки и масло. Накройте тесто. Через 30 минут взбейте яичный белок до жесткой консистенции. Окуните луковые кольца в тесто и обжаривайте до золотистого цвета. Снимите со сковороды щипцами или шумовкой.

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Add a pinch of salt. Make a well in the center of the sifted flour. Use a large spoon or electric mixer to mix until smooth. Gradually add the milk while mixing, and beat well. Let stand for 30 minutes in the refrigerator, to chill. While the batter is sitting, slice the onion rings to about 1/2 inch/1cm thickness.    Fold into the batter. This will take about 3-4 minutes. Place on kitchen paper to remove any excess grease, then serve immediately.


Просейте муку и соль в миске. Добавьте топленое масло или растительное масло. Смешайте с 5-ю столовыми ложками воды. Выложите тесто и месите его. Дайте тесту отдохнуть в течение 30 минут.

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You can add a little more or less salt to taste if you desire. Mix it in with your fingers, working with a handful of flour at a time. Keep mixing until all of the flour is coated with fat and a dough has begun to form. It should still be quite dry and flaky. Use your finger to work the water into the dough to loosen it up. The consistency should be soft and pliable, but not wet. Add more water if necessary. Put the dough on a clean surface and knead it with your hands for about 4 minutes, until it is smooth and slightly shiny. Form it into the shape of a ball. Cover it with plastic wrap. Let it rest on the counter while you make the filling. This will help the dough achieve a better texture.


Просейте сухие ингредиенты. Добавьте жидкие ингредиенты. Смешайте ингредиенты. Приготовьте блинчики. Займитесь бананами. Карамелизируйте бананы. Фламбе бананы. Подавайте блинчики.

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Combine the flour, baking soda, and salt in a sifter. Sift them into a medium sized bowl. Make sure you get out any lumps. Make a well in the middle of the dry ingredients with a wooden spoon. Crack the eggs and pour them into a separate bowl. Beat them well with a whisk. Pour the egg mixture into the well. Whisk the buttermilk and 3 tablespoons of the cold water in another bowl. Pour half of the buttermilk mixture on top of the eggs in the well. Gradually whisk the wet ingredients into the flour mixture by starting in the middle of the well and whisking outward. Continue to whisk until you have a thick but smooth texture. Add the rest of the buttermilk mixture a little at a time, whisking completely every time you add more. Keep whisking until it is lump free and smooth. Take a large, heavy bottomed pan and heat 2 tablespoons of sunflower oil. Use a paper towel to grease the entire bottom of the pan evenly. Pour a ladle of the batter for each pancake. Cook 60-90 seconds on one side. It should be golden brown. Flip the pancake and cook another 45-60 seconds on this side. Cook the rest of the pancakes in the same way until you run out of batter.  The batter should make 10-12 small pancakes. Keep them warm in a low heated oven while you make the caramelized bananas. Cut the bananas into slices length ways. In a heavy, nonstick pan, pour the sugar evenly around the pan and cook on medium heat. Once the sugar has melted, turn the heat to high and cook until it is golden brown. Add the butter to the sugar and stir. Add in the bananas to the mixture and coat them in the caramel. Cook for 1-2 minutes. The bananas should be slightly golden and slightly tender.  Use a knife to check the bananas. If you feel comfortable enough, you can toss the pan slightly to get the bananas covered in the caramel. Remove the pan from heat. Pour a generous dash of rum around the pan. Light the pan using a long kitchen match. Put the pan back on the stove. Once the flames subside, stir in the 2 teaspoons of water to help loosen the...


Просейте цельнозерновую муку пару раз, чтобы она стала более воздушной. Дайте тесту из цельнозерновой муки постоять примерно 25 минут, а уже потом начинайте вымешивать его. Храните цельнозерновую муку в герметичном контейнере, чтобы она оставалась свежей.

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You can use a real sifter, or you can simply use a spoon to slowly sprinkle the whole wheat flour into the bowl of ingredients. This will add more air into the flour, making it a bit less dense. If you're making something like bread where the dough needs to be kneaded and/or rise, let it sit for about half an hour before starting the rest of the process to help the whole wheat flour work its best. Dough that contains whole wheat flour may also take longer to rise. After the flour is sealed, you can set it in the pantry for short-time use, such as 1-3 months. If you store the whole wheat flour in the freezer, you can keep it for up to 6 months before it starts to go bad. A resealable plastic bag works well, as does a plastic container.


Просите пожертвований. Попросите свою школу покупать бумагу, изготовленную из переработанных бумажных изделий. Пропагандируйте отказ от бумажных рекламных каталогов продукции. Используйте тетради с умом. Попросите белые доски для письма маркерами. Взгляните за пределы классной комнаты.

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Local businesses often have reams of unused paper goods that might include outdated letterhead, envelopes of the wrong size and old signs. Ask companies in your neighborhood or your parents' places of business to donate these paper goods to your school.  (In many cases, it's tax-deductible!) Besides being better for the environment, recycled paper products can be less expensive, too.  You can also find products made from non-tree sources such as hemp, bamboo, banana, kenaf and crushed stone. Ask your administration to forgo product catalogs and purchase supplies from companies that have websites or page-flipping catalogs and online ordering.  Encourage your school to eliminate paper promotional materials and put all newsletters and catalogs online themselves. You can purchase notebooks made from recycled paper.  Once you do, go a few steps further in your paper-saving efforts and use both sides of the paper.  Write smaller (but still large enough for you to read what you've written) and avoid leaving a lot of white space on the page. Don't do silly things with paper such as passing notes, making airplanes or spitballs or throwing it at your classmates' heads.  These activities are both paper-wasting and trouble-making. Rather than work out math equations or create brainstorm lists or do other in-class activities on paper, students could use small white boards with ultra low-odor dry-erase markers.  Some marker brands are even made from recycled materials and are refillable, too. Paper products are used in the kitchen, cafeteria and restrooms at school, so strategies for reducing paper waste should take these areas into account as well.  Be sure your school is buying napkins, paper towels and bathroom tissue made from recycled paper. Lobby for hand dryers instead of paper towels. Post reminder "These Come From Trees" stickers on napkin and paper towel dispensers to help remind people to reduce unnecessary use.


Просканируйте доклад, чтобы убедиться, что включена вся важная информация. Внимательно проверяйте текст на наличие ошибок. Прочитайте каждое предложение от конца текста до начала. Пусть кто-нибудь прочитает ваш доклад. Сравните доклад с указаниями преподавателя, чтобы убедиться, что он им соответствует.

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Read the report from beginning to end, trying to imagine that you’re a reader that has never heard this information before. Pay attention to whether the report is easy to follow, and whether the point you’re making comes across clearly. Also, look for whether your evidence supports your thesis. A good question to ask yourself is, “If I were someone reading this report for the first time, would I feel like I understood the topic after I finished reading? No matter how good your information is, your report will seem amateur and messy if it’s full of spelling, grammar, or punctuation errors. Writing your report in a word processor with a built-in spell checker can help you catch mistakes as you're writing, but there’s no substitution for thorough proofreading. Try reading the report to yourself out loud. Hearing the words can help you catch awkward language or run-on sentences you might not catch by reading it silently. No matter how carefully you think you’ve read through your report, sometimes you can accidentally skim over text that you’ve already read several times. After you’ve finished proofreading your report, try reading it again, but this time, read it backward. Start with the last sentence of the report, then the one before that, and so on. This is a great trick to find spelling errors or grammatical mistakes that your eye would otherwise just scan over. Having a second pair of eyes can be helpful when you’re proofreading, especially after you’ve already read the report several times. If you can find someone willing to proofread the report for you, ask them to point out any spelling mistakes, grammatical errors, and awkward language, as well as whether your point is clear. Ask your helper questions like, “Do you understand what I am saying in my report?” “Is there anything you think I should take out or add?” And “Is there anything you would change?” All of your hard work deserves to be rewarded, so don't risk losing points because you didn't do the assignment correctly. Go through the assignment...


Проследим за тем, как развивался голландский язык. Знайте, где в мире говорят на голландском. Начните с алфавита и произношения. Узнайте о гендерном делении в языке. Выучите несколько часто употребляемых глаголов в настоящем времени.

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Dutch is classified as a West Germanic language which is closely related to other languages in this branch, including German, English and West Frisian.  The Dutch language originally developed from the Lower Franconian dialect of Low German. However modern Dutch has departed from its German origins in that it did not undergo the High German consonant shift and does not use the German umlaut as a grammatical marker. In addition, Dutch has more or less abandoned its original grammatical case system and has leveled a lot of its morphology.   On the other hand, Dutch vocabulary is primarily Germanic in origin (although it contains more Romance loan words) and uses the same word order in sentences (SVO in main clauses and SOV in subordinate clauses). Dutch is spoken as a first language by approximately 20 million people, mostly in the Netherlands and Belgium. It is spoken as a second language by approximately another 5 million.  In addition to The Netherlands and Belgium, Dutch is also used in parts of Northern France, Germany, Suriname and Indonesia and is an official language on the Caribbean islands of The Netherland Antilles. The dialects of Dutch spoken in Belgium are known collectively as Flemish. Flemish differs from standard Dutch in several ways, including pronunciation, vocabulary and intonation. The language of Afrikaans -- which is spoken in South Africa and Namibia by approximately 10 million people -- is a descendant of Dutch and the two languages are considered mutually intelligible. When beginning to learn any language, the alphabet is a good place to start.   A (ah) B (bay) C (say) D (day) E (ay) F (eff) G (khay) H (hah) I (ee) J (yay) K (kah) L (ell) M (emm) N (enn) O (oh) P (pay) Q (kew) R (air) S (ess) T (tay) U (ew) V (vay) W (way) X (eeks) Y (ee-grek or 'I') Z (zed). However, in terms of actual pronunciation, Dutch contains many sounds which are not used in English and can therefore be difficult to learn. The only letters which have the same pronunciation in Dutch as in English are the...


Проследите за муравьями, чтобы определить, где находится их гнездо. Наполните большую кастрюлю водой (наполовину) и поставьте ее на плиту. Вылейте кипяток в гнездо (через найденный вами вход). Если после применения кипятка муравьи все еще появляются в вашем доме (или возле него), вылейте кипяток в гнездо еще раз. Если вы не можете добраться до гнезда, запечатайте выходы из него, просто заткнув их камнями.

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If ants keep swarming your house no matter what sprays and traps you employ, you'll need to attack them at their source: the nest. When you see a trail of ants marching inside, follow it as far as you can to find the anthill. Depending on the species of ant you're dealing with, the nest may be out in the open, hidden carefully in rocks or hedges, or inside your house.    Little black ants are one of the most common home invaders. These ants walk in long, slow lines, giving away their nest sites to anyone with the good sense to follow them outside. You'll find their nests in sheltered spots around the yard.  Odorous house ants (known for the rotten coconut smell they emit when you crush them) build nests inside the house in window frames or inside the walls. They also build nest outdoors in woodpiles, mulch piles, under rocks, and in other outdoor crevices.  Pavement ants tend to nest in cracks in the sidewalk or driveway. You might not be able to see the nest itself, since it could be hidden under the pavement, but you should be able to find the ants' entryway.  Fire ants usually don't come inside the house, but you might have a nest on your property that's preventing you from walking around your yard in bare feet. Look for a large mound raised above the ground and composed of sand-like granules. Fill a large pot halfway to the top with water. Bring it to a rolling boil over high heat. As soon as the water comes to a boil, and while it's still piping hot, you'll need to be able to get it from the kitchen to the nest you found. Try to pour it into the entry hole you found. The boiling water will kill hundreds of ants on contact, and it will also cause the nest to collapse. If the nest is quite large, you might want to pour more than one pot of water over it.  If the nest you're dealing with is indoors, the boiling water trick might damage your house. Instead of using water, douse the nest with a bowl of soapy water. You can also put on a pair of long rubber gloves and scrape the nest into a bucket, then drown...


Проследите за режимом своего питания. Определите среднее количество калорий, которое вы поглощаете на настоящий момент. Определите среднее количество потребляемых макроэлементов. Признайтесь сами себе.

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Take the first week to analyze your current diet habits. To do this, start a food diary. Record everything that you eat and drink for a week, be sure to include snacks and portion sizes. As you record your food and drink intake, also record your mood. You will be looking for patterns. Do you eat when sad, bored, stressed? If you find that you do eat when emotional, keep this in mind when starting your diet. You do not want to mindlessly fall back into old emotional habits. After a week of recording everything you eat, analyze your weekly food intake. Use a free online nutrition site to determine how many calories you consume. Add up the calories you consumed for the entire week. Then divide this number by 7 to find your daily average intake of calories. Macronutrients refers to how much fat, carbohydrates and protein is in the foods you eat. Use a free online nutrition site to determine the macronutrient content of your food. Determine your daily average by adding up your macronutrient intake for the entire week and dividing by 7. Do this for your daily fat, carbohydrate and protein intake. It is important to know your macronutrient intake because you want to restrict the right kind of calories to stay healthy on a diet. Brainstorm why you want to lose weight. Is it for health, vanity? Think about what your final goal is, write it down. Put this goal somewhere were you can see it regularly, such as on the fridge, your bathroom mirror, or your desktop.


Проследите за своими головокружениями. Возможно у вас вертиго? Поймите, если у вас тиннитус. Проанализируйте свои ощущения - если ли у вас ухудшение слуха. Проверьте наличие выделений из ушей. Определите если у вас рвота, боли в ухе, расфокусированное зрение и температура. Узнайте, что не является лабиринтитом. Обратитесь к врачу.

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It is a reeling sensation or feeling like you are out of balance. Head movements, watching TV for prolonged periods, reading books, focusing on an object for a long time, crowds, darkness and walking often aggravate dizziness. It is due to bizarre signals from the vestibular system of both ears. The semicircular tubes of vestibule are filled with special type of fluid. Movement of this fluid stimulates nerve tissue within the tubes which provokes a sense of position and balance. Labyrinthitis alters the normal composition of this fluid, leading to abnormal signal production which is interpreted as dizziness. Dizziness or lightheadedness may be experienced in many other conditions. In anemia, low blood pressure, low blood glucose (hypoglycemia), blood loss or dehydration the prominent symptom will be weakness. You may also faint sometimes. You may feel that your head is spinning or the world is spinning around you. This is also a symptom of vestibular system inflammation. Head injury, Ménière's disease, stroke, etc. may also cause vertigo but they will have specific patterns and other associated symptoms (which will be discussed later). Severity of vertigo varies considerably. You may feel mild dizziness and out of balance or the attack may be so severe that you cannot remain upright anymore. It may also be associated with nausea and vomiting. Vertigo in labyrinthitis is most severe in the first week. Thereafter it starts to get better as you learn to cope with the symptoms. You may hear constant ringing, buzzing, whistling or humming sounds in the affected ear. It is due to involvement of the cochlea or hearing apparatus. In tinnitus, there is a formation of abnormal particles in the fluid of the internal area that stimulate hair cells (nerve endings that carry sound signal). This unusual stimulation is interpreted as tinnitus. Conditions that cause vertigo may also cause tinnitus. Additionally, exposure to noisy environment may cause tinnitus. In that case you will usually have no other symptoms. It occurs...


Проследите, как самоанализ помогает развивать отношения с другими. Ведите дневник Составьте временной график. Стремитесь к самореализации.

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While you may want to focus on learning how to have healthy relationships with other people, learning about yourself can actually help you achieve this goal. It is important that you take the time to get to know who you are and what makes you tick, your likes and dislikes, and simply how you experience the world so that you can relate to others in a healthy way. For instance, being aware of things that set you off can keep you from overreacting. Perhaps you felt that your father didn't listen to you when you tried to talk to him, and now you know that you tend to lose your cool when you someone doesn't answer your question right away. If you are aware of this tendency, you can stop yourself before you snap at the person, reminding yourself, "I'm getting upset because this reminds me of Dad. Susan may be formulating a response, or she simply may not have heard me. There is no need to overreact." Then you avoid blowing up at Susan and possibly damaging your relationship with her. Journaling is a way to let our inner self emerge. It allows us to facilitate dialogue between our ideal self-image and our present self. It can also act as a quiet, centering activity where we confess to page those things we are not ready to speak about. Below are some prompts that can help trigger introspection:  Who am I? What do I love? What would you tell your older self? The purpose of writing a timeline is to take stock of your goals and your progress toward them. This can be helpful, both as a tool of validation for how far you've come, and a motivator to keep you striving toward the next milestone. Some things to remember as you are constructing your timeline:  Decide where it will begin and end. It doesn't have to start with birth. Make a preliminary list of events that need to be included. This should be based on what you perceive as meaningful and valuable. Include a title. Come up with something more detailed than, “My life.” The title should both guide how the timeline is read and reflect the values inherent in it's...


Проследите, как часто вы испражняетесь. Посмотрите, как кал держится на воде. Обратите внимание на запах испражнений.

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A healthy digestive system will result in "regular" bowel movements. However, "regular" is a relative term. Figure out your normal bowel movement frequency so you can be aware of changes that may be early warning signs of health problems. Generally, a healthy frequency for bowel movements ranges from once every three days up to three times daily. Diarrhea is defined as more than three trips to the toilet in one day. Constipation, conversely, occurs when bowel movements are spaced more than three days apart. Healthy feces should slowly drift to the bottom of the toilet. If your bowel movement readily floats, your diet is likely to just be very high in fiber. Pancreatitis causes impaired lipid absorption, leading to fatty floating stools. These bowel movements are extremely oily, releasing immiscible droplets into the toilet bowl. No poop is going to smell pleasant. In fact, a pungent smell can be indicative of healthy gut flora. However, certain health problems can cause feces that smell significantly stronger than usual. These include bloody stool, infectious diarrhea, and nutrient malabsorption syndromes.


Проследите, когда именно вы начинаете вырывать волосы. Запишите, как вы себя чувствуете, когда выдергиваете волосы. Рассмотрите те волоски, которые вы пытаетесь выдернуть. Рассмотрите события, идущие из детства. Обратите внимание на историю своей семьи.

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Consider what kinds of situations cause you to resort to hair-pulling. Do you only do it when you're depressed? Angry? Confused? Frustrated? Understanding what triggers your hair-pulling can help you find other, more positive ways of coping. Carrying ziplock bags and putting pulled hair in the bags will also help you understand how much hair you are pulling out and tracking progress. Over two weeks, jot down every time you catch yourself pulling your hair. Document what happened just prior to the hair-pulling, as well as your feelings. Also, note the time of day and the activity. When learning the triggers, try to pin down what could be reinforcing the behavior. If you pull hair when you are anxious and this relieves the anxiety, then the hair pulling is positively reinforced by the feelings of relief. Take stock of how you feel during and immediately after you pull your hair.  Knowing this can help you cope because the next time you feel anxious, you can try to find another coping strategy that brings you relief and work to make that your conditioned response to anxiety or your go-to coping strategy rather than hair pulling. There are three distinct phases for sufferers of trichotillomania. Not all sufferers go through each of the three phases. You may experience one or more of these phases: 1.You initially experience tension accompanied by a desire to pull out some hair. 2. You start pulling out hair. It feels really good, like a sense of relief, as well as some excitement. 3. Once the hair is pulled, you might feel guilt, remorse, and shame. You might attempt to cover the bald patches with scarves, hats, wigs, etc. But eventually the bald patches become obvious to everyone and you tend to start hiding at this point. You might start to feel intensely humiliated. Do you pull hair because you don’t like certain kinds of hair? For example, one person might pull hair compulsively when they find grey hairs because they don’t like grey hair and “all greys must go.”  One way to work on this trigger is to re-frame...


Проследите, насколько часто ребенок испытывает жажду. Присмотритесь, не стал ли ребенок чаще обычного посещать уборную. Обратите внимание на необъяснимую потерю веса. Обратите внимание на то, что ребенок внезапно начал испытывать повышенное чувство голода. Обратите внимание на то, что ребенок постоянно кажется уставшим. Обратите внимание на жалобы ребенка на нечеткое зрение.

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All the symptoms of type 1 diabetes are a result of hyperglycemia or high glucose in the body, and the body working to balance it out. Increased thirst (polydipsia) is one of the most common symptoms. Extreme thirst occurs as a result of the body trying to flush out all of the glucose in the blood stream since it can't be of use (because there is no insulin to escort it into the cells). Your child may feel thirsty all the time or may drink unusually large amounts of water that are far beyond their normal daily fluid intake.   According to standard guidelines, children should drink between five and eight glasses of fluids per day. Young children (ages 5 – 8) should drink less (about five glasses), and older children should drink more (eight glasses).  However, these are ideal guidelines, and only you can know how much water and other liquids your child actually intakes on a daily basis. Thus, the assessment of increased thirst is relative to what your child usually consumes. If they usually drink just about three glasses of water and a glass of milk with dinner, but now constantly ask for water and other drinks and are drinking a lot more than their usual three to four glasses a day, this may be cause for concern. Your child may feel a thirst that cannot be quenched even if they intake a lot of water. They may even still appear dehydrated. Increased frequency of urination, also known as polyuria, is the body's attempt to filter out the glucose with urination. Of course, it is also a result of increased thirst. As your child drinks more water, the body will produce more urine, resulting in considerably higher incidences of urination.  Be especially vigilant about the nighttime and check to see if your child is urinating more than usual in the middle of the night.  There is not an average number of times that children urinate a day; this depends on their food and water intake and so what is normal for one child will not necessarily be normal for another. However, you can compare your child's current frequency of...


Проследите, не возникла ли у ребенка внезапная боль в ушке. Будьте бдительны, если ребенок стал более раздражительным, чем обычно. Следите за слухом ребенка и его реакцией на звуки. Проверьте температуру у ребенка.

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The hallmark symptom of a middle ear infection is a quick onset of ear pain due to fluid buildup from an inflammatory reaction. The pain will likely make your infant cry "out of the blue" with little warning of discomfort. The pain is usually worse when lying down, particularly when the infected ear is touching the pillow, so difficulty sleeping is to be expected also.  Try to have your infant sleep on his back with the head of the bed propped up so the ear pain is not exacerbated. In addition to crying in response to the pain, your infant may also tug or pull at his ear — so be on the lookout for that as an indicator of discomfort. Aside from crying more, your infant may show other nonverbal signs of discomfort such as being fussy or irritable or showing signs of a cold. This irritable stage usually precedes the crying stage by a few hours and may coincide with waking up early from a nap or not being able to get to sleep to start with. As inflammation builds in the ear, a feeling of pressure or fullness increases, culminating in sharp, throbbing pain. Headaches are also common, which can compound an infant's discomfort and make her pretty unhappy about things — especially since she can't verbally communicate very well.  A middle ear infection is usually preceded by a sore throat, cold, or other upper respiratory issue (allergy). The infection or mucous is then transferred to the middle ear secondarily via the Eustachian tubes, which run from the ears to the back of the throat. Some infants with an ear infection may vomit as well or even have diarrhea. In addition to bacteria, viruses and allergic reactions to food (milk) and environmental triggers can also lead to infections that eventually spread to the middle ear. As the middle ear fills up with fluid and/or mucous, the ability to transmit sound is hampered. As a result, watch for signs of poor hearing, not being attentive, or not responding to loud sounds. Call your infant's name or clap your hands and see if he looks at you. If he doesn't, that could be...


Проследите, не наблюдается ли у ребенка низкий мышечный тонус. Обратите внимание на небольшой рост. Обратите внимание на короткую и толстую шею. Обратите внимание на короткие и толстые конечности.

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Babies with low muscle tone are usually described as floppy or feeling like a "rag doll" when held. This condition is known as hypotonia. Infants usually have flexed elbows and knees, whereas those with low muscle tone have loosely extended joints.  While infants with normal tone can be lifted and held from under the armpits, babies with hypotonia typically slip from their parents' hands because their arms rise without resistance.  Hypotonia results in weaker stomach muscles. Therefore, the stomach may extend outward more than usual.  Poor muscle control of the head (head rolling to the side or forward and backward) is also a symptom. Children affected by Down Syndrome often grow slower than other children, and are therefore shorter in stature. Newborns with Down Syndrome are usually small, and a person with Down Syndrome will most likely remain short through adulthood.  A study conducted in Sweden shows that the mean birth length is 48 centimeter (18.9 in) for both males and females with Down Syndrome. In comparison, the average length for those without the disability is 51.5 cm. Also look for excess fat or skin surrounding the neck. In addition, neck instability tends to be a common issue. While neck dislocation is uncommon, it is more likely to occur in people with Down Syndrome than those without the disability. Caretakers should be aware of a lump or pain behind the ear, a stiff neck that doesn't heal quickly, or changes in the way a person walks (appearing unsteady on their feet). This includes legs, arms, fingers, and toes. Those with Down Syndrome often have shorter arms and legs, a shorter torso, and higher knees than those without it.  People with Down Syndrome often have webbed toes, which is distinguished by the fusing together of the second and third toe.  There may also be a wide space between the big toe and second toe, and a deep crease on the sole of the foot where this space is. The fifth finger (pinky) can sometimes only have 1 flexion furrow, or place where the finger bends. ...


Проследите, не перепрыгивает ли собака через забор. Проверьте, нет ли признаков того, что ваш питомец пролазит под забором. Проверьте, не прогрызены ли в заборе отверстия.

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Dogs can be quite agile, and if your fence isn't high enough or offers some footholds, he can jump over top of it.  Try the following to make it difficult for your dog to hop over your fence:  Check the areas near the fence.  Look for any objects that your dog could be using to get over the fence.  It may be a chair or some potted plants, with just enough height to help your dog make the jump.  Move them away from the fence. Install a fence extension.  You can try to make your fence taller if your dog seems to be big enough to jump over by himself.  When you add the extension, try to slant the new addition inwards at about a forty-five degree angle.  This will make it very difficult for your dog to make the leap. Sometimes, dogs will take the low road, and dig under a fence to escape.  There are a  few methods you can use to reinforce your fence and make any attempts at burrowing more difficult for your dog.  Dig down and place chicken wire below the fence.  Make sure to point any sharp edges outwards, away from the inside of the fence, to prevent injury to your dog. Try putting large stones around the foot of the fence.  By putting these stones in place, your dog will be unable to dig close to the fence and escape. If you install a chain link fence, make sure to leave enough height to put some of it underground. This will make an escape by digging difficult, as your dog will have to dig down quite far to break free. Look for any other small gaps he may be squeezing through and cover them up. Sometimes dogs can gnaw his way through a fence or other barrier you have put around them.  This can not only be dangerous for your dog, but can be an expense as well.  Your best option is to figure out what is triggering your dog's escapes and alter that. Install a fence made from a material that is hard to chew through.  Sturdy wood or metal can be good options, but if your dog chews them, it may prevent a health hazard.


Проследите, чтобы вокруг не было препятствий и помех. Не переусердствуйте. Никогда не добивайтесь головокружения на полный желудок. Никогда не старайтесь добиться головокружения наедине. Если вы почувствовали тошноту, присядьте. Никогда не задерживайте дыхание и не сдавливайте горло в попытке добиться головокружения.

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If you spin around too much and get dizzy, there's a good chance you'll lose your balance and maybe even fall down. Never try to get dizzy in the kitchen, or anywhere indoors.  The best place to get dizzy is outside, where there's plenty of grass and room to move around. Falling on the grass is ideal. If you have to be indoors, make sure there are no objects or toys on the ground, and that you're far enough away from furniture and walls that you won't get hurt. Don't spin so much that you'll fall down and you won't have to worry about getting hurt. Usually 7-8 spins will be enough to get you dizzy. You don't need much more than that. It's very hard to control your fall when you're super-dizzy, so it's easy to break a wrist or an arm, or hurt yourself worse. Dizziness and nausea are related. Unless you want to see what you ate for breakfast again today, don't make yourself dizzy if you've eaten something in the last hour or two. It's very important to have someone around if you're trying to make yourself dizzy. If your hurt yourself, someone who isn't all light-headed needs to be around to help you out, or steady you if you start to fall. Get your parents to watch you. If they say no, there's a good reason. Don't do it. If you're feeling too dizzy and you don't like it, just sit down and put your knees up and wrap your arms around them. Put your head in between your knees and just breathe deeply. Dizziness can be a sign of lots of different health problems, including blood sugar problems, eye problems, nerve problems, and imbalance in your inner ear. Dozens of kids in schools all around the world die each year from self-choking to get a "high." Cutting off the oxygen to your brain is extremely dangerous, and can result in serious long-term brain damage, heart problems, and even death. It's not a "high" that you feel, it's your brain dying from lack of oxygen. Don't let any kids at school try to talk you into it, or tell you that "it's not a big deal" or "it's a totally legal high." It's a really easy way to...


Проследите, чтобы кожа лица была чистой. Наберите очень горячую воду в умывальник или большую кастрюлю. Выберите эфирное масло. Прежде чем использовать какое-либо эфирное масло, проверьте его на коже. Добавьте в горячую воду 1–2 капли эфирного масла. Держите лицо над паром в течение 10 минут. Делайте паровые ванны два раза в день на протяжении двух недель.

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Wash your face and remove all makeup before you start a steam treatment. The treatment will open up your pores and if you have oil or makeup on your skin, then your pores may become even more clogged. The easiest way to do this treatment is to plug your sink and fill it up with hot water. If the water from your tap is not hot, then you may need to boil some water to use this treatment. Just make sure that you do not put your face over the boiling water. Remove it from the heat first and let it cool down a little bit before using. Many essential oils have antibacterial and/or antiseptic properties, meaning they can kill bacteria and other microorganisms that infect the skin and cause pimples. Using these oils can help prevent the formation of pimples. Try one of these types of essential oils:  Spearmint Peppermint  Thyme  Calendula  Lavender Before using essential oils, it is always a good idea to pre-test a small area of your skin with the oil.  Some people are allergic to essential oils and if you do not test the oil first, then you might have a reaction to the steam treatment. The reaction is often a mild rash that may or may not be itchy. To test an essential oil on your skin, place a drop on your wrist and wait for about 10–15 minutes.  If there is no irritation, then you should be able to use the oil.  If you notice any redness, swelling, or other signs of irritation, then do not use the oil. After you have added the oils to the water, then cover your head with a towel and place your face over the steaming pot. Make sure to close your eyes and keep your face at least 12 inches away from the water.  The steam will open up your pores and help to prevent breakouts, but if you are too close to the steam then the heat may damage your skin. After 10 minutes have passed, rinse your face with lukewarm water and pat your skin dry with a cotton towel. Don’t rub your skin, just gently pat it dry. Then, apply a non-comedogenic moisturizer. After two weeks, you should notice an improvement in your skin.  At this...


Проследите, чтобы самец сделал гнездо. Понаблюдайте за признаками спаривания. Позвольте родителям высидеть яйца. Оставьте птиц одних. Снизьте готовность птиц к спариванию.

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You will know that your cockatiels are preparing to mate when the male starts preparing the nest. The male will gnaw on the nest box opening to enlarge it to the size that he prefers. He will also arrange the bedding material in a way that he likes. When he has made the box the way that he wants it to be, then he will allow the female to enter. When it’s time to mate the male cockatiel will do a mating dance. During this dance, he will bob his head, hop around, and sing. You will also notice the birds grooming each other often. When the female is ready to mate she will crouch down. This position makes it possible for the male to mate with her.  Mating may take up to a minute and then the male will fly away. The female cockatiel should lay her eggs about two weeks after mating. Each of the parents will take turns brooding the eggs, but the female will sit on them most of the time. You may notice that both parents pluck out some of their own feathers to expose a bit of bare skin. This is called a “brood patch” and the parents do this so that their bare skin can make contact with the eggs.  Hatching takes about three weeks, but she will lay eggs for about a week before she is ready to incubate them. She will lay an egg about once every 48 hours until she has laid a clutch of about two to eight eggs.  The male cockatiel will provide food for the female cockatiel while she broods the eggs. After the 21 day incubation period, the eggs will hatch. You can take a quick peek at the nest box to make sure there are no dead or distressed chicks but otherwise try not to disturb the new family. Let the parents and babies have some time and privacy to bond. Cockatiels will not begin the weaning process (eating without the help of a parent) until they are about eight to 10 weeks old. At this point, you may want to separate male and female chicks from each other to prevent breeding. Brothers and sisters may pair up and mate if the conditions are right, so it is best to separate male chicks from female chicks to prevent...


Прослушайте объявления по радио и телевизору, если услышите сирены. Не игнорируйте аварийные инструкции. Зайдите в какое-нибудь помещение, если вы оказались снаружи. Поднимитесь на возвышенность, если не можете найти укрытие. Защититесь от пирокластических потоков. Не вдыхайте ядовитые газы. Не пытайтесь перейти геотермальные зоны.

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When a volcano erupts, immediately tune in to determine if you are in immediate danger where you are and also to find out what is happening around you.  These advisories will be your “eyes” to see the larger picture and help you assess the situation and make the right decisions.  The sirens will most likely be your first warning that an eruption is occurring, but you might receive other indications that something is amiss. If you see a plume of debris rising from the volcano, or if you feel an earthquake, tune in immediately. Make sure your battery-operated radio is in working order in case the power goes out. It's an important way to stay connected and learn about updates that can affect your safety. In most cases, you'll be told to stay inside, but you may be ordered to evacuate. It's extremely important to follow the advisories, whatever they may be, in order to ensure your family's safety. Most importantly, if you're told to evacuate, do it right away. Conversely, if you are not instructed to evacuate the area, stay where you are unless you can see immediate danger.  Taking to the roads may be more hazardous than staying at home.  In recent eruptions, many people have been killed because they did not heed an evacuation order.  If you are lucky enough to get advance warning, use it wisely instead of trying to hold your ground. It's also important to evacuate the area as soon as possible after being told to do so. If you wait too long, you'll have to deal with ash fall, which will muck up your car's engine and make it more difficult to leave. Unless you need to evacuate, the safest place you can be is inside a strong structure. Close all the windows and doors to protect yourself from ash and burning cinders. Make sure all of your family members are inside, and that your emergency supply of food and water is indoors with you.  If you own livestock, bring them inside their shelter and close the doors and windows. If you have time, protect machinery by putting it inside a garage. Lava flows, lahars, mudflows,...


Прослушайте песню о пятидесяти штатах. Составьте список штатов, чтобы помочь вам выучить песню. Используйте фразы как вариант. Найдите кого-то, кто сможет проверить вас. Используйте онлайн викторины. Используйте похожие звуки для запоминания сложных названий.

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You can find many songs online that sing all fifty states in alphabetical order. This video uses a rhyming song, which might be easier to learn. Try this song instead if you just want a song without a video, or if you like the tune more. Listen to the song several times and try to sing along. Find a list of states online, or print out a copy. Look away from the list and try to sing the song yourself. Whenever you get stuck, look back at the list and find the name of the next state. Look away again and try to sing the next part of the song. Listen to the song again if you get completely stuck. If the songs aren't helping, try a phrase that helps your memory instead. Here's a phrase that lists the first letter of each state: US PVC WOK MACHINING DATA 7M5N FAILS WW I  TV WORK CON. Look at the full list of states in this order. Repeat this phrase to yourself many times, then try to write down the states in this order.  In this phrase, "7M5N" means "list 7 states starting with M and 5 states starting with N". PVC is a kind of plastic, and WWI is short for "World War One." (If you know what the words mean, you're more likely to remember the phrase.) These are called "mnemonic devices" (pronounced "neh-mawn-ick"), meaning "memory helpers." Hand the list of states to a family member or friend. Sing the song or recite the state names while the other person looks at the list. Ask the other person to stop you if you miss a state. An online quiz will teach you to spell all fifty states to, since you have to type the name in correctly for it to count. Try naming as many as you can in ten minutes. Once you can do that, try it in five minutes. Once you can name most of the states, use this trick to remember the names you keep getting stuck at. Find a phrase you know that sounds like part of the state name. For instance, "Swing-and-a-Miss-issippi" or "I-ow-a- dollar to my brother" ("I owe a dollar"). Chant these phrases, or include the whole phrase in your song or spoken list of states to help you remember them.


Прослушайте песню полностью. Прочтите текст песни. Сыграйте песню на инструменте. Визуализируйте изменения в песне. Представьте концовку песни.

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Most stuck songs, or earworms, are actually parts of a song, such as a catchy chorus or even just a line or two. Your brain might be replaying this because it's stuck on where to go next. Listen to the complete song from beginning to end. This may be the most effective solution, although there are still plenty of times it doesn't work. Engaging with the song doesn't work for everyone. If you hate the idea of listening to the song again, read the section below on distraction techniques. Unclear or forgotten lyrics can also frustrate your brain. Look the lyrics up online. Sing them aloud or sing silently to yourself to help your brain process the song. If you can memorize all the lyrics, this might make the song too long to hold in your head. If you can play an instrument, try to recreate the song. Grappling with the music and working out how to play it solves the problem for many musicians. Try out different tweaks and variations to break the repetitive cycle. Even if you find this difficult, a sense of control can make you less anxious about the situation. For a few minutes, or until you start feeling frustrated, try to change the song in the following ways:  Imagine turn down the volume knob of the song until it sounds like a whisper. Imagine your mind as a room with many rooms. Build barriers in front of the song, slowly caging it into a smaller and smaller area. Each time you add a barrier, the song becomes quieter and more muffled. 'Play' the song in your head at a different tempo, imagining it as (very) slow or fast. Once the song is quiet, it's time to end it. Use more visualization techniques to kick it out of your head once and for all:  Visualize a sword or sharp object within your head, severing the link between your mind and the song. Imagine a record player in as much detail as possible. Look closely at the needle moving through the groove as the song plays. Lift the needle and listen to the sudden silence.  When you get to the end of the song, sing the last note (aloud or in your head), then let...


Прослушать и правильно истолковать сердцебиение может быть сложно. Определите, медленное ли сердцебиение или нет. Оцените, не слишком ли пульс быстрый. Учтите, что у пациента может быть смещенное сердцебиение. Обратите внимание на регулярность ритма сердцебиения.

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Interpreting a pulse, especially an apical pulse, is an art.  However, there are many things that one can learn from an apical pulse. These are outlined in the following steps. If the pulse rate is very slow, it could be a normal adaptation for somebody who is in good shape.  Some medicines also make the heart beat slower; this is especially true for elderly patients.  One classic example of this is the class of drugs called beta-blockers (like metoprolol).  These are commonly used to treat high blood pressure, and can slow down the heart rate. A slow heart beat can be either strong or weak. A strong heart beat is a sign of health. If the pulse rate is very fast, it could be normal for someone exercising.  Children also have much higher pulse rates than adults do.  It could also be a sign of: High blood pressure, heart disease, or infection. The apical pulse may be displaced (meaning it is to the left or the right of where it should be). Obese individuals or pregnant women may have their apical pulse shifted to the left, as the heart gets shifted with extra contents in the abdomen.  Heavy smokers with lung disease may have the apical pulse displaced to the right.  This is because with lung disease, the diaphragm is pulled down to get as much air as possible to the lungs, and in this process the heart gets pulled down and to the right. If you suspect a displaced heartbeat, move your stethoscope to the side and check the pulse again. Consider if the heartbeat seems unsteady or as though it's skipping beats. There are many potential causes of an irregular heartbeat, some of which are temporary and not harmful. An irregular heartbeat may be caused by heart disease, high blood pressure, smoking, stress, drug use, caffeine consumption, medications, and medical conditions like diabetes or sleep apnea.


Прослушивайте музыку во время рисования. Запишитесь на курсы рисования. Всегда носите с собой материалы для рисования.

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Music can powerfully affect your mood by relaxing and inspiring you. Consider your music selection. Soft, rhythmic music (ideally without lyrics) will be especially effective in putting your mind at ease.  Vary the music depending on your mood – faster music can energize you as long as it doesn’t distract you or make you uncomfortable. Play songs you know well.  Lyrics can be welcome if you already know them.  Singing along or mouthing the words without thinking can have a calming effect that distracts you from whatever has been stressing you out. You don’t need to achieve a certain level of ability to benefit from the mood-improving and calming aspects of drawing, but getting better can make drawing even more rewarding.  Community colleges often have low cost classes taught by well-qualified teachers, and classes often meet in the evenings. Lots of communities also have arts councils that will also offer fun-oriented, open-enrollment classes in drawing and other creative mediums. Keep at least a note pad and pen or pencil with you so you can draw whenever inspiration (or stress) strikes.  As you go about your day, jot down ideas of what you’d like to draw later on.  Simply visualizing yourself drawing will both calm you down and increase the satisfaction you derive once you get the chance to do so!