Попробуйте разные генераторы пользовательских имен, чтобы найти подходящий вариант. Ответьте на вопросы о себе, чтобы сервис мог сгенерировать варианты пользовательских имен. Нажмите SPIN! (создать). Просмотрите список результатов. Выберите имя пользователя. Посмотрите, доступно ли выбранное вами имя.

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There are many websites that offer username generators. Popular options include Jimpix, BestRandoms, and Screen Name Creator, to name but a few. Give several a try and see what you think of the results!  The remainder of this section will walk you through using a common username generator, SpinXO. This site lets you plug in various words and traits to come up with a unique username, then tests your selected username for uniqueness. This is not an endorsement of SpinXO, however. It’s just a representative example of the general process you’ll follow if you use a username generator. At the top of the SpinXO page, fill out one or more of the following fields:   Name or Nickname - Your name or a common nickname.  What are you like? - Enter any word or phrase here.  Hobbies? - Add a word or two for your favorite hobby.  Things you Like - List one or a few different things that you like.  Important Words? - Add one or two words that you enjoy.  Numbers? - Add one or two numbers that you enjoy. It's an orange button to the right of the text fields. This will generate a list of 30 possible usernames based on your provided information. In the results section below the text fields, look for a username that you like. If you don't like any of the results, you can click SPIN! again to come up with new options. Click a username that you'd like to use. This will take you to a page on which Spin XO checks the username for availability on common social media platforms.  The current platforms it checks are Instagram, YouTube, Twitter, Tumblr, Blogger, PSN, Reddit, and .com domains. Other username generator sites may check other platforms, so try a few of them out as well. Look at the "Username Availability" section. If you see "Available" to the right of all of the listed social media platforms, your name is unique! If you want to edit the username and check again, you can do so by changing or adding onto the username in the text box at the top of the page, then clicking Check below the text box.


Попробуйте разные методы релаксации. Аутогенная тренировка. Прогрессивная мышечная релаксация. Визуализация. Выберите метод релаксации, который больше всего вам подходит. Ежедневно выполняйте выбранную методику релаксации.

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For desensitization to be successful, you must be able to relax yourself when you feel afraid. You will need to learn a relaxation technique that works reliably for you every time before beginning a desensitization regimen. Practice these when you are not feeling stressed or anxious so you can focus on the process and which one works best for you. Breathing is an important part of any relaxation technique, so it is helpful to learn basic breathing exercises, regardless of which technique you decide to use. Breathe in through your nose and into your belly — you should feel your tummy rise as it fills with air. Then exhale through your mouth. It may help you to count to five with each inhale/exhale. This technique uses both your imagination and an awareness of your body to help you feel calm.  Think of a word, phrase, or image that makes you feel peaceful. Repeatedly imagine this word, phrase, or image. Focus on slow, controlled breathing while you think of the word, phrase, or image. Using this method, you work on tensing and relaxing muscles and developing an awareness of your muscle tension.  Start by flexing the muscles in your toes. Hold for five seconds. (Some people find it best to start at their toes and work toward their head, but others find that the reverse works better. Pick whichever works best for you.) Consciously relax your toe muscles for 30 seconds. Work your way upward until you reach your head. Visualization helps you create very vivid mental pictures that you can call up later. Remember to do your deep breathing as you visualize.  Think of a peaceful place. Observe everything about the place. What does it look like? What colors do you see? Imagine how all of your senses feel in this place. What can you smell? Are there any noises? Practice it often so that you can do it without thinking hard about it. It’s okay to choose more than one, but be sure that you can consistently use the techniques to make yourself feel calm and relaxed.  Keep in mind that if you have a history of serious...


Попробуйте разные стили шнуровки для ваших конверсов.

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For a sleek look, tie a knot beneath the tongue of each shoe and tuck the lace ends into the shoes to hide them. For a casual look, lace all but the last two lace holes. For a sloppy look, loosen all the laces and leave them untied, tucking the ends in if necessary. For a grungy look, lace high-tops to the top (or near the top), wrap the ends of the laces around your legs, and tie them without bows. For a clean look, remove the laces altogether, sew the tongue halfway up the sides, and turn your Converse into slip-ons.


Попробуйте разные травы. Занимайтесь спортом. Рассмотрите использование многоразовых менструальных продуктов. Занимайтесь сексом. Избегайте обезвоживания. Примиритесь с естественными изменениями вашего цикла.

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Some herbs have been used to regulate periods for hundreds of years.  Try them in tea and in liquid and pill form to shorten or lighten your period.   Chasteberry.  This herb acts by controlling elevated levels of prolactin, a hormone released by the pituitary gland to trigger ovulation or menstruation.  Take a 20 mg dose one to three times a day.  It's available in liquid, capsule and tablet form.  Raspberry tea.Try drinking one to three cups of red raspberry tea a day to combat heavy menstrual bleeding and relieve painful menstrual cramps.  Maca root.  Your period cycle can change due to a hormonal imbalance.  The Maca root regulate hormones produced by the pituitary and hypothalamus that, in turn, regulate the function of the ovaries. It's available as a powder or in capsules.  Yarrow.  Drink an herbal tincture of yarrow a week before your period. The herb acts as hemostatic, that is, it reduces bleeding by contracting tissues or blood vessels. To make a yarrow tincture, thoroughly wash clean, white yarrow flower heads and put them in a strainer to let the water drain off completely.  Lightly pack the yarrow in a clean glass jar, leaving an inch or so of room at the top.  Fill the jar with plain vodka, cap it tightly and store in a cool, dark cupboard.  Shake once or twice daily. The tincture will be ready in six weeks, at which point you can strain out the yarrow. A regular exercise program can be beneficial in achieving a shorter and lighter menstruation.  Exercise can strengthen the pelvic muscles and improve irregular menstruation.  Exercise can also help to regulate menstrual cycles by reducing the amount of fat surrounding the ovaries and other internal organs. Some women who have taken to reusable menstrual products have reported shorter, lighter periods.  These products include washable cloth pads, sea sponges and menstrual cups (which are inserted internally to catch menstrual blood). There are mixed reports as to whether having sex or masturbating during your period will reduce the duration of...


Попробуйте разыскать владельца заблудившегося животного. Покажите кошку ветеринару. Подыщите новый дом для кошки или котенка.

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Ask around your neighborhood to see if anyone has lost their cat. Cats that get outside can get lost or roam around. Make some calls to local veterinary clinics and pet stores to see if anyone is missing a cat; taking a photo with your phone and making up fliers or posting to social media sites can also help reunite a stray cat with its owners. If the cat is feral instead of stray, it will not have an owner to be returned to. Once you are able to approach the cat and pet it, make an appointment with your veterinarian to have the cat examined and neutered or spayed. If funds are tight, call your local humane society to see if there are any funds available to assist with these costs.  The cat will have a tiny bit of blood drawn to test for the feline leukemia virus. If the results are positive your veterinarian will discuss options with you, which include isolating the cat from other cats for its life or euthanasia. If it is negative, a fecal sample will be looked at to determine if the cat has intestinal parasites and it will be given the appropriate medication. In addition, the veterinarian will check for fleas and ticks and treat if needed. Vaccines (rabies, distemper, and possibly feline leukemia) will be given and its sterilization operation will be performed. A microchip may also be placed under the skin if so desired. This is highly recommended. Now you will have a healthy pet to take home after its operation and vaccinations. Your hard work will pay off knowing you have saved another cat from a harsh life on the street. Either adopt the cat yourself or find another loving home for it to go to.


Попробуйте раскрашивать картинки, используя раскраски для взрослых. Займитесь творчеством. Начните вести свой блог. Пишите. Попробуйте вязать крючком.

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Coloring is not just for kids anymore. You'll find a range of books made for adults on many online retailers and in many big-name book stores. Alternatively, many websites have pages you can print out for free. In fact, coloring can be stress-reducing, so it has other benefits. If you enjoy getting creative, try crafting while you are laid up with a broken foot. You may need some help getting set up, but once you are, you can settle in to make anything you'd like. If you need ideas to get started, try sites like Martha Stewart's website or Pinterest. If you're laid up with a broken leg, that means you'll have plenty of computer time. A blog is a great way to keep your mind occupied, and many sites let you host one for free, such as Blogger. Write one about your life, or start a blog on what you are an expert on. They can be on anything, from cooking to parenting. If blogging isn't your thing, you can still spend some time writing. Work on that novel you've been thinking about for years, or try your hand at a few poems. If you're not sure where to start, try checking out an e-book on writing from your library. If you've never crocheted before, you can get started pretty easily. You'll need a few basic supplies, including a hook, yarn, and scissors. You can find many tutorials online for how to crochet. Try videos on YouTube to get started.  Get an I-9 hook. Crochet hooks are listed either by letter (I) or number (9), though many list both. The I-9 is a medium-to-large hook that is a good place to start.  Pick a medium weight yarn (look for the number "4"). Try to pick a solid, bright color to begin.  Have a pair of scissors on hand for snipping the yarn.


Попробуйте раскрыть существующие проколы. Помойте руки. Продезинфицируйте иглу и серьги. Используйте местный анестетик. Найдите место первоначального прокола. Прижмите к обратной стороне мочки картофелину. Медленно проткните мочку иглой. Приложите лед к месту прокола. Вставьте в отверстие серьгу. Проделайте то же самое со вторым ухом.

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Check your initial piercing to see if you can  open the holes without the use of a needle. If the holes seem to be partially opened, try to work your earrings through your ears. First, cover the earrings in a layer of Vaseline. Then, stand in front of a mirror and gently try to twist them into the holes. If this doesn’t work, you can move on to re-piercing your ears.  Rubbing your ears before trying to insert the earrings can help to open up the holes. Don’t rub hard enough to cause injury, though. Make sure to wash your hands and disinfect the earrings before attempting this. Unwashed hands can transfer bacteria that causes infection. Wash your hands with an antibacterial soap in warm water. Then, dry your hands with a clean towel. Finish the cleaning process with a hand sanitizer to be as germ-free as possible. Any type of thin needle or pin will work to re-pierce your ears. You will, however, have to disinfect the needle whether it is new or has been used before. Soak a cotton ball in rubbing alcohol, and rub the entire needle with that cotton ball. Then, take a new cotton ball, soak it in the rubbing alcohol, and disinfect the entire surface of the earrings.  A new needle that has never been used before is ideal. A needle that hasn’t been disinfected will likely cause infection. It is commonly thought that ice will numb the pain during a piercing, but this is not true. The ice will cause extra texture and abrasions, which makes the piercing more difficult. Instead, use a skin numbing gel on your ears. Layer on the gel 30 to 60 minutes before piercing your ears.  You can find a skin numbing gel online or at a pharmacy. If you don’t have a skin numbing gel, you can use a tooth pain gel. You may have already done this when you checked out the condition of the initial piercings. If not, look in the mirror and find the exact locations of the initial piercings. The piercings may have closed up to the point that they can’t be located. If that’s the case, locate where you would like the new piercings to be. Use a...


Попробуйте расслабиться. Помните, что все в порядке. Пошевелите пальцами ног, попробуйте поморщиться или сжать руку в кулак. Поговорите со своим партнером.

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Sleep paralysis can be terrifying, and you may feel the need to fight against it, especially if you feel as though you are being held down. But the best thing you can do is to try and relax. If you feel like you are being held down, don't try to push against the force — allow yourself to be pushed. This may help you wake up or slip into a dream. Try memorizing a statement like, “I am in sleep paralysis, a natural condition, and I am in no danger.” Repeat the affirmation if sleep paralysis occurs while going to sleep or waking up. Understanding sleep paralysis may help you to relax when it occurs — if you know and understand what is happening, and that it is only temporary, it may be easier for you to relax when it happens. Sleep paralysis can be a sign of a rare condition called narcolepsy, but it is usually not indicative of a serious disorder. When you are asleep you experience something called "atonia," which is your brain keeping your body still and relaxed (possibly so you don't act out what is happening in your dream and injure yourself or others.) Sleep paralysis is when you are aware of is state.  Scientists believe sleep paralysis may occur when you do not smoothly transition out of REM sleep You may experience hallucinations, including thinking someone is in the room with you or holding you down. Remind yourself that these are just hallucinations, and a normal part of sleep paralysis, and you are not in danger. Some people may be able to break the paralysis by moving an extremity. Try focusing all your attention on your toes or fingers and try to wiggle them or make a fist. Another method is to try scrunching up your face as though you just smelled something foul. Repeat these actions several times and you may be able to wake yourself up. If you share a bed with someone, talk to him about what you are experiencing. He may be able to help you wake up from an episode of sleep paralysis. If your partner notices you breathing heavily and irregularly, ask him to shake you awake. This may or may not work...


Попробуйте растягиваться. Попробуйте акупрессуру. Делайте упражнения в офисе. Прогуляйтесь — это дает силы.

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Stretching and twisting your body can help improve blood circulation, which helps keep you awake. Rolling your head/neck for about 20 seconds can help as well. Massaging any of the following points will improve circulation and ease fatigue:   The top of your head. Lightly tap it with your fingertip or use a scalp massager. The back of your neck. Back of your hands. Right between the thumb and index finger is best. Just below the knees. Earlobes. Just because you're sitting down doesn't mean you can't use your muscles. So exercise at your computer, or get up every once in a while and stimulate some blood flow to keep you alert.  Try simple exercises like jumping jacks, push-ups, crunches, and squats. Don't push yourself like you do in the gym; instead, just exercise enough to get your blood flowing and keep your coworkers from noticing your strange behaviour! Stay on your feet as much as possible. If you're sitting most of the time, get yourself up every 20-30 minutes. If you need any motivation to stand more of the time, consider this: people who stay seated for less than three hours a day add almost two years to their life expectancy.  If you have to sit down, get the most uncomfortable chair you can find. Try not to sit in anything that will make you sore if you stay there. Make sure the back is upright, forcing you to sit up very straight. Don't allow your head to rest on anything — your hands, the desk, the wall. Some people take a short walk to re-energize themselves. It's generally thought to be a good distraction, especially if you're sitting in front of a computer screen all day long.   Any paperwork that may be pending which you have to carry to your colleagues or a manager (like signing a cheque or documents), keep aside. When you feel sleepy, take it to the person for signing (or any other action). Upon returning to your desk, you'll feel more awake again and you'll have been active. Studies show that taking short breaks from work actually helps your productivity. So if you're worried about missing...


Попробуйте регулярно заниматься спортом. Попробуйте сердечнососудистые упражнения. Отдыхайте, если у вас приступ подагры.

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To lose weight, you should try to exercise for 30 minutes, five days a week. Start out with lighter exercises and work your way up to a more intense exercise routine. However, it is always a good idea to talk to your doctor before beginning a new exercise regimen if you have gout.  Start out with light exercises like walking, swimming, cycling slowly, or gardening. For example, you can start walking as part of your exercise regimen. Walk slowly and for a short distance when you begin. As you grow stronger, walk more quickly and for longer distances. Once you have started exercising more frequently, start working in some more intense cardiovascular exercises. Cardio exercises will increase your body’s ability to use oxygen, which will help to metabolize uric acid and lose weight. Try activities like jogging, biking, swimming, hiking, roller -blading and dancing. On occasion, a gout attack can be brought on by physical activities. If you have an attack of gout you should:  Lay down and keep your affected leg or arm elevated. Bend the joint a bit while it is elevated. Protect the joint and do not move it around too much.


Попробуйте рецептурные средства для местного применения. Попробуйте кератолиз. Узнайте о криохирургии. Попробуйте лазерное удаление бородавки. Поговорите с врачом об интралезиональной терапии с использованием блеомицина сульфата. Подумайте об иммунотерапии.

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There are some medicines used to lessen the symptoms of infection and remove facial warts. These treatments usually require several months for the infection to clear, and are often associated with intense inflammation and discomfort. These medications are:  Retinoid (Tretinoin) Cream. Daily topical application of this cream may trigger resolution. Retinoid cream disrupts the wart's skin cell growth. When applying Tretinoin cream to the facial warts, the following guidelines must be followed:  Apply once a day at bedtime. First, wash the wart with soap and water and wait at least 15 to minutes for it to dry. Then apply a pearl-sized portion to the facial wart. If applied on moist skin, it can cause peeling and irritation. Tretinoin cream can cause sensitivity to sunlight because it makes the skin soft and thin. Remember to wear sunscreen when going outside.   Cantharidin or other topical agents containing trichloroacetic acid. Cantharidin contains an extract from a blister beetle. When it is applied to the skin, a blister will form around the wart. The blister will then lift the wart off your skin and the dermatologist can remove the dead portion of the wart. Cover the affected area with a clean bandage afterwards. Follow all instructions given by your doctor when using this.   5-Fluorouracil. This cream will stop the replication of DNA and RNA, which should stop wart growth. Apply the cream twice a day for three to five weeks.  Protect the area from the sun, as this can worsen irritation. Keratolysis involves the abrasive removal of dead skin from the surface of the skin. This works through a combination of chemical treatment (usually, the use of salicylic acid), which softens and kills the cells of the virus, and manual exfoliation. When the wart becomes soft from the chemical treatment, and then a pumice stone or an emery board is used to remove it. Liquid nitrogen is used to freeze and destroy warts, which are then scraped off with a curette. Cryosurgery is a good way to treat stubborn warts that have...


Попробуйте салат "Тако". Сделайте салатный бутерброд. Попробуйте картофельный или макаронный салат. Отведайте Капрезе.

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Taco salad is a Mexican- or Tex-Mex-inspired dish. The salad, which is made up of lettuce, beans, corn, tomato, cheese, spices, and other taco fixings, is served with corn chips on the side, or served in an edible tortilla bowl. Taco salads are not likely to be served in a fine or formal dining setting, so you have more freedom in terms of eating them.  One way to eat a taco salad is to crush up the corn chips or tortilla bowl and mix the pieces in with the salad, then eat the salad with a fork. You can also use the tortilla chips to scoop up bites of salad, and use the tortilla bites like an edible spoon. Tuna, egg, and chicken salads are creamy salads made with one of those ingredients and mayonnaise. They can also be mixed with other ingredients, such as spices, celery, nuts, and onions. These salads can either be eaten alone with a fork, or they can be made into a sandwich.  Take two pieces of bread and either leave them plain or toast them according to your taste. Spread a thick layer of tuna, egg, or chicken salad on one piece of bread, and place the second piece of bread on top of the salad. Garnish with lettuce, tomatoes, or pickles if you like. Instead of sandwiches, these salads can also be served spread on crackers. Use a knife to spread small amounts of salad onto individual crackers. While potato salad is usually creamy like tuna or egg salad, pasta salad usually has an oil-based dressing. Both are served cold or warm, and are eaten with a fork.  Potato salad is made with boiled potatoes that are cut into bite-sized pieces. It is usually mixed with mayonnaise or another cream sauce, and combined with ingredients such as onions or chives, eggs, bacon, and spices. Pasta salad uses boiled pasta, such as bowties or penne noodles, that are mixed with oil, spices, vegetables, and greens. This Italian salad is made with fresh mozzarella, raw slices of tomato, fresh basil, and a simple balsamic or olive oil dressing. The cheese and tomatoes are usually layered, and you can eat this salad with a knife and...


Попробуйте самостоятельно заняться дрессировкой собаки. Запишитесь на курс дрессировки к профессиональному инструктору. Расширьте свои собственные знания.

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It is important to start training your dog early so that they understand what you want from them from the beginning. Start with showing them what kind of behavior you want and then reinforcing this behavior with treats and praise. Though you can start teaching simple concepts (e.g., housebreaking, sleeping in crate, not jumping/biting/dominating people) to young puppies using positive reinforcement, training more advanced obedience is only recommended for puppies four months and older. For a high energy dog like a Collie, obedience training is essential. Not only will it provide essential stimulation for your BC, it will also make your life with an extremely energetic, mischievous dog somewhat easier. A professional trainer will be able to your dog with obedience training so that it will be easier for you to continue the training at home. Border Collies are intelligent dogs and often respond best to training techniques in which they can think problems out for themselves, such as clicker training. Read books on Border Collies, join an Obedience/Agility group, or talk with experienced BC owners. Do anything to learn more about your beloved pup and what you can do to make their life healthier and happier. Learn about dog nutrition and how important exercise is for your dog’s wellbeing. Consult your veterinarian if you have questions about your Border Collie.


Попробуйте сделать вместе что-нибудь захватывающее и волнительное. Выберите подходящее место и время, которое задаст правильное настроение. Обратите внимание на свой внешний вид.

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The adrenaline rush you experience when doing something novel or challenging gets your heart racing and is similar to how you feel when you get a crush on someone. The best part about this is, she will associate the feeling of excitement with you  and it may help create a heightened sense of romantic interest in you .  Not only are couples who engage in exciting activities significantly happier in their long-term relationships , but being in an excited state of mind also increases sexual arousal in the short-term as well.  Go on some rides together before you are alone together. Ski, hike, dance or to a concert—anything that will get the adrenaline flowing for both of you. Evening often works the best because dim lights and darkness has been found to increase attraction, communication and connection, physical contact and sexual arousal. Plus, special or new surroundings are sure to make the kiss more memorable. The location might be outside under the stars, in a candle-lit restaurant or a dark gym during lunch, but make sure the two of you have some privacy. She may not want an audience. While you will want to dress in clean clothes, brush your hair and look good for your date, don’t forget to pay special attention to your oral hygiene. Brush your teeth, and don’t eat anything strong or stinky like garlic before and during your date.  You can also bring along breath mints or gum just in case.  You’ll want your lips to be soft, so bring along some lip balm or chap-stick as well. Wear red. It makes men seem more attractive and sexually desirable.


Попробуйте сделать классический бантик для простого стиля.

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The classic bow is tied in a similar way you would tie your shoelaces. For this, you will need about five to six inches of ribbon and an elastic hair tie.


Попробуйте сделать массаж. Походите. Меняйте положение. Приложите теплый компресс.

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If you begin to experience pain associated with back labor, ask your partner, birthing coach, or anyone else who may be in the room with you to give you a back massage. This can help ease some of the pain associated with back labor.  Have your partner apply counter pressure to your lower back with a balled up fist. Rolling something along the back, like a tennis ball, can also help.  The double hip squeeze is a massage position that many women find helpful during back labor. Lean forward and have two people apply pressure to your hips. Moving during labor can help ease the pain of back labor. This could also improve fetal position, making back labor less acute. Most hospitals will let you walk in the hallways during labor, provided there are no specific complications related to your pregnancy that would make walking difficult. Shifting how you are sitting during labor can help shift fetal position and ease the pain of back labor.  If possible, try straddling a chair and leaning forward slightly. You could also kneel against a pile of pillows or, if available, a birthing ball.  You can also get on your hands and knees temporarily as this eases pressure on the spine, a major contributor to the pains and discomforts of back labor.  Try lying on your side instead of your back when lying down as this can help change your baby's position and ease pains of back labor. Applying heat to the back, hips, and sides can help soothe pains associated with back labor.  You can use a heating pad, as long as your hospital allows this and there is somewhere in the labor room to plug it in.  You can also bring in a homemade hot compress. You can usually just apply warm water to a towel until it's damp and apply it to the area that's experiencing pain. A nurse may be able to provide a compress for you.  Cold also helps ease the pain. If applying heat is not working, try an ice pack or a cold, damp towel.


Попробуйте сделать многослойную стрижку. Отдавайте предпочтение длинной стрижке перед короткой. Попробуйте ассиметрию на коротких волосах. Будьте осторожны с локонами. Избегайте прямой челки и замените ее на филированную. При очень коротких волосах вам следует попробовать стрижку с плоским верхом.

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Some soft fringes and lines around the face can frame your face and make it look thinner. The length will make your face appear longer; it will also add natural movement to your hair. When getting a short haircut, such as a bob, avoid cutting your hair the same length all around. Instead, consider cutting your hair shorter in the back and leaving it longer in the front. You will still feel as though you have short hair, but the longer strands will frame your face and make it appear thinner. While curly hair can make your face appear thinner, bushy hair can actually make your head (an thus your face) appear wider than it actually is. Having bangs that are cut straight across will make your face appear shorter and rounder. Instead, consider making your bangs slightly wispy, and longer on the sides. They will frame your face more and make it appear slimmer. Have a stylist trim your hair short on the sides and leave the hair on the top of your head longer. This will make your face appear longer and not as wide.


Попробуйте сделать обертывание. Попробуйте голодать. Наденьте утягивающее белье. Избавьтесь от воды в организме.

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Body wraps can temporarily help you shed a pound or two of water weight, resulting in you looking slightly thinner for a short period of time. Note that the results are only temporary, though, and may only last a day or two.  Body wraps are commonly offered at spas. Do an online search for reputable, well-reviewed spas near you to see what’s available. Be sure to ask your spa about the ingredients in the body wrap before-hand. If you have any health conditions and/or are taking medications, consult with your doctor to ensure that none of the ingredients in the body wrap will cause problems for you.  If you have sensitive skin, you’re better off using a clay wrap than a wrap with fragrant oils. Fasting involves abstaining from some or all kinds of food and drink; it can help you temporarily lose a few pounds, but generally the weight will come back on once you start eating again. Fasting for a few days won’t hurt most healthy people, as long as they stay hydrated. Fasting for longer periods of time, however, is dangerous.  A water fast would be to only drink water for a set period of time — not eating or drinking anything else. Another type of fast is to only consume liquids — generally fresh fruit and vegetable juices, and broths. Yet another type of fast is to consume mostly liquids, with one light meal each day — usually comprising vegetables, whole grains, and maybe lean protein.  Don’t fast if you have diabetes; it can lead to dangerous drops and rises in blood sugar. You should also not fast if you're pregnant or breastfeeding, or if you suffer from any chronic health conditions. If you’re unsure about whether you can safely fast, ask your doctor. Shapewear is a word for undergarments made from rigid yet flexible fabrics that are specifically designed to smooth out our trouble zones — flattening the stomach and love handles, pulling in the thighs, and lifting the bum. You can purchase shapewear at most department stores, in the section where you would buy underwear.  Corsets can also pull you in at the...


Попробуйте сделать пилинг. Если это не помогло, попробуйте использовать салициловую или гликолевую кислоту. Если и это не сработало, используйте иголку и пинцет, чтобы освободить вросшие волоски. Не брейте область раздражения. Избегайте косметических продуктов с этиловым спиртом. Используйте мази с лидокаином и бацитрацином. Не расчесывайте лицо!

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What you're really dealing with is a cluster of ingrown hairs. They may look like acne, but they're not. To lessen the problem, try exfoliating. That will rub off the top layer off skin, possibly freeing the hairs from their derma-prison. Make sure what you're dealing with is razor bumps. If they're pink or red (or dark if you can see the hair) and itchy, then they are razor bumps. They also may resemble whiteheads if pus has formed on top. So, since we're dealing with ingrown hairs here, what you've gotta do is remove that layer of skin on top. Salicylic and glycolic acid do just that. These two products quicken the turnover of dead skin cells -- that is to say, the layers you shed will be shed more quickly when this stuff is applied to your skin. Though it may not expose the ingrown hair, it will speed up the process. Make sure the needle is clean first! Sterilize it with rubbing alcohol if it's not brand new. Insert it into the top of the bump (blood or pus may come out) and switch to your tweezers. Carefully coax out the hair like you would a splinter -- plucking it straight off may lead the next hair to be ingrown, too. This needs to be done very carefully. It can potentially damage the skin and in the absolute worst case scenario, result in scarring. Almost as bad as the bumps themselves! Hopefully, this seems logical to you. Shaving is how you got the bumps in the first place, so shaving more will just exacerbate the problem. If you can, avoid doing so. And if there's a no-facial-hair requirement you have to meet for work or school, consider getting a doctor's note to get around the rule. That stuff just irritates and burns your skin, dries it up and leaves it worse for the wear. And if you have razor bumps, that's a recipe for disaster and pain. If your normal lotion has it, you'd be wise to toss 'er out. The only time you should use alcohol on your skin is the cleanse the area before using a needle. And then you should use rubbing alcohol -- no other kind. Many aftershave products have lidocaine in...


Попробуйте сделать прессованные румяна. Возьмите емкость для смешивания. Возьмите пищевой краситель и воду и перемешайте их в миске. Попробуйте добавить в румяна другие оттенки. Добавьте немного присыпки и перемешайте. Переложите румяна в контейнер. Выровняйте румяна. Дождитесь высыхания румян. Используйте румяна.

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This blush closely resembles the blush you would buy in a store, except that it lacks all of the dangerous chemicals. You can apply it like you would any other pressed powder blush with a brush or makeup sponge. This section will show you how to make pressed powder blush. You will need a small bowl to mix all of your ingredients together. Make sure that the bowl is clean, or you will risk contaminating your makeup. You will need 3 tablespoons of water. The amount of food coloring you use will determine how dark or how light you want your blush to be. Here are some proportions to get you started:  For a light pink blush, use 1 to 2 drops of red food coloring. For a medium pink blush, use 3 to 4 drops of red food coloring. For a dark pink blush, use 5 to 6 drops of red food coloring. You can leave your blush a traditional pink, or you can add other colors to get the shade you want. Yellow food coloring will give you more of an orange tint, while blue will give you more of a purple tint. Start with one drop at a time, and be sure to mix between drops. Do this until you get the color you achieve.  If your blush ends up too orange or too purple, then add in a drop or two of red food coloring. If you are aiming for a light-colored blush, you may have to balance this out by adding a few drops water. You want to end up with a thick paste. Try adding 1 to 2 teaspoons of baby powder at a time. If you do not have any baby powder, you can make your own by combining cornstarch and arrowroot powder. The blush will be damp and have a darker color, but it will lighten a little once it dries. You can use any container you want, but a shallow container, such as an old makeup pallet, will work best. You will be applying this blush with a brush. Make sure that your container has a lid. When you first put your blush into the container, it may be lumpy. Use a spoon, knife, or spatula to smooth the surface down so that it is flush with lip of the container—just like a store-bought blush. You may end up with some excess blush during...


Попробуйте сделать световую, лазерную или радиочастотную процедуру. Сделайте пилинг. Попробуйте сделать инъекции ботокса. Попробуйте ввести филлеры. Подумайте о том, чтобы сделать подтяжку лица.

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Skin treatments that use light sources, laser, or radiofrequency can promote new collagen to grow in your skin. New collagen can make your skin more elastic and appear more youthful. Keep the following in mind if you want to try any of these treatments:  Light source and laser options remove the skin’s outer layer and then stimulate collagen growth by heating the underlying layer of skin. Your skin becomes smoother and tighter as it heals from the procedure. Light source or laser resurfacing can take months to heal and it may scar, lighten or darken your skin. Ask your doctor about trying a nonablative laser treatment. This may be a better option if your skin has less sagging and wrinkles. Consider another nonablative treatment using radiofrequency. Be aware that the results from radiofrequency are less dramatic than lasers and light sources. The results can range from mild to moderate. Ask if your insurance company covers any of these treatments. If laser or light therapies scare you, there are less invasive treatments you can consider. Chemical peels, dermabrasion and microdermabrasion remove the outer layer of your skin and may improve elasticity and make your face look more youthful. Keep in mind some of the following facts if you are considering these treatments:  Your doctor will apply an acid to the top layer of your skin during a chemical peel. This can burn away some wrinkles, fine lines, and freckles. Healing from a chemical peel can take weeks. You may also need multiple treatments to get results. Dermabrasion sands away the surface layer of your skin. This stimulates the production of a newer, more youthful looking skin. You may see results and fully heal from the procedure within a few months. Microdermabrasion is like dermabrasion, but takes off only a small layer of skin. You may require several microdermabrasion treatments to see results, but it takes less time to heal than dermabrasion. Be aware that microdermabrasion doesn’t always have dramatic results. Consider that insurance companies...


Попробуйте сделать что-то новое вместе. Чередуйте свидания. Проводите время с другими людьми. Импровизируйте. Знайте себе цену.

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If you want to keep your love going strong, then you have to find new interests to pursue together. This could be watching every Hitchcock movie ever made, taking tennis lessons together, or getting into hiking. Whatever it is, you should find something that just the two of you can do together and which reminds you of your relationship. If you just keep on doing the same old things, the excitement is bound to fade. You can take a hip hop, karate, or art class together, if that's your thing. Of course, you shouldn't have to do anything you don't want to do. Though dinner and a movie is nice every once in a while, you should try to keep things exciting by mixing it up once in a while. Instead of going out to dinner, invite your girlfriend over and cook for her. Instead of seeing a movie, take a sunset hike and have a picnic. Have a date night on a random Tuesday instead of on the same old Friday night, just to get your blood flowing. Set up an appointment to rock climbing at a gym. Take a kickboxing class together. Doing a form of exercise together can be very sexy. Though spending time together is the best way to keep your relationship going strong, if your girlfriend is the only person you hang out with, things are bound to go south. Hang out with a group of mutual friends, each other's friends, or family from time to time, or even make an effort to make new friends together, so you never run out of things to do and always keep your relationship feeling fresh. Hanging out in groups as well as alone can help you appreciate each other on a whole new level. Even going on double dates can add a fun new layer to your relationship. Though it's great to plan a new thing to do together or to plan an exciting date night, there's something to be said for being spontaneous, too. If you're driving by a new restaurant that looks cool, you should stop by and see if they have an open table. If you're suddenly bored on a Saturday afternoon, go on a road trip or drive to the beach without planning every second of the day....


Попробуйте себя в чем-то еще, кроме рисования. Не ограничивайтесь одним единственным средством рисования. Рисуйте ежедневно.

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Improve Your Reading Skills, listen to music, dance, or do some other creative activity. Take a walk around the block. Clearing your mind can make you feel creatively refreshed. You can also look to these as sources of input to get drawing ideas. For instance:  While walking around your neighborhood, look for a seemingly banal object or scene that might make a great subject for a drawing. Think about what images are suggested by the music you are listening to, and draw them. Trying out a new medium can be invigorating if you're stuck and don't know what to draw. Even revisiting familiar subjects can seem newly inspiring in a fresh medium. Try a variety of media, like:  Pencils Charcoal Pastels Pens Markers Crayons Conte crayons Push through and draw something, even on the days when you can’t seem to think of a good idea. Even if you don’t feel like what you draw on a given day is any good, don’t give up. By getting in the habit of drawing regularly, you will be more likely to produce good work than if you wait for inspiration to strike.


Попробуйте силикагелевый наполнитель для кошачьих лотков. Попробуйте овсянку быстрого приготовления. Найдите несколько пакетиков с синтетическим влагопоглотителем. Используйте зерна кускуса, чтобы высушить телефон.

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Crystal cat litter is made of silica gel. This material is extremely absorptive and will do an excellent job of pulling residual moisture out of a water-damaged phone. You can purchase crystal cat litter at any large grocery store or pet-supply shop. Do not use any other type of cat litter. Clay-based or powdery litters may stick to your phone and turn it into a wet, clay-covered mess. Instant oatmeal is more absorptive than regular rolled oats and more much absorptive than steel-cut oats. If you already have instant oatmeal in your home cabinet, it may be the most effective substance you can use to dry your phone. Be aware that if you use oatmeal to dry your phone components, you may end up with a phone covered in small, gooey bits of oatmeal dust. You can purchase unflavored instant oatmeal at your local grocery store. Synthetic desiccant packets are those 3⁄4 in (1.9 cm) packets that come in various commercial items including shoe boxes, dried foods (like beef jerky or spices), and electronic devices. The packets are typically filled with highly absorptive silica beads which will pull moisture out of your phone. You do not need to tear open the packets. Simply pile them up on top of your phone and let them pull the moisture out.  This option will only work if you’ve been saving up silica gel packets in advance for several months. However, this isn’t a bad idea: many people own smartphones, and the chances of dropping your smartphone in water at some point are high. Or, if you haven’t been saving up silica gel packets, you can order them in bulk through major online retailers. Couscous is a type of crushed and dried wheat grain. The small, dry grains will work similarly to silica beads or instant oatmeal and pull any residual moisture out of your phone components. You can purchase couscous pearls at any grocery store or supermarket. The pearls shouldn’t get any couscous dust on your phone’s components, making this a cleaner option than instant oats. Be sure to purchase an unflavored and unseasoned variety.


Попробуйте скраб на основе лимона и соли. Приготовьте скраб на основе зеленого чая. Пищевая сода одна из тех волшебных субстанций, которая отлично подходит для множества целей. Смешайте кукурузную муку с вашим мылом для лица. Используйте молоко и мускатный орех. Попробуйте готовый скраб из магазина.

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The purifying qualities of lemon mixed with the scrubbing effects of salt help to remove all the grime buried deep in your pores. Mix lemon juice with a tablespoon of yogurt, a tablespoon of salt, and a bit of honey. Use this to scrub your blackhead-prone areas for 2-3 minutes and then rinse with warm water. Green tea is great to drink, and also great for refreshing your skin. Packed full of nutrients, a green tea scrub works to remove dirt while supplying your face with healthy antioxidants. Mix a fine green tea mix with a bit of water and rub over your face. If you want, you can leave it to set for 2-3 minutes after your scrub, and then simply rinse off with warm water. Baking soda is one of those magical substances in life that is great for myriad purposes. Besides being a natural cleanser, the fine grain of the powder is perfect for clearing away dead skin cells. Cornmeal is used as an abrasive exfoliant when combined with your regular liquid facial soap. Mix a teaspoon of the cornmeal with your favorite face wash and scrub your face gently in a circular pattern. Be careful not to scrub too roughly, as this could inadvertently damage your skin. Rinse the soap and cornmeal off with warm water. Possibly the best smelling exfoliant, the lactic acid of milk combined with the tough granules of nutmeg remove your blackheads quickly and in a pain-free manner. Mix a tablespoon of milk (particularly buttermilk) with enough nutmeg to create a paste. Apply this mixture to your face while gently scrubbing to remove dead skin and dirt. Then use regular warm water to rinse the mixture clear of your skin. If you aren't up for making your own exfoliator at home, look into exfoliating products at your local beauty supply or drugstore. Use these on a regular basis to help clean out your pores and remove your pesky blackheads.


Попробуйте скраб на основе сахара. Нанесите скраб из пищевой соды. Воспользуйтесь сахарно-медовым скрабом.

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Mix equal parts olive oil and sugar in a small bowl to get a paste. Stand over your sink so you don't make a mess. Use a clean, soft washcloth to gently massage the mixture onto your lips using a circular motion. Rinse the mixture off with warm, not hot, water – cup your hands and splash water onto your mouth until it’s clean. Pat your lips dry and apply petroleum jelly or hydrating lip balm to moisturize your lips.  You can use white or brown sugar, but not powdered. Coconut oil is a tasty alternative to olive oil. The longer (and harder) you rub the mixture on your lips the more intensely it will exfoliate. Do this for about a minute, maximum.  Too much exfoliating can make lips sore or chapped. Oil-based scrubs are great for dry skin because they're very hydrating. Mix baking soda with water to form a gritty paste; you may have to experiment with the ratio. Use a clean washcloth or old toothbrush with soft, straight bristles to rub the paste onto your lips in a gentle, circular motion. Rinse with warm water, gently pat dry, and apply lip balm or petroleum jelly.  Baking soda and water do not moisturize your lips at all, so be sure to apply a moisturizing lip balm when you’re done. This scrub may be a good choice if you have oily skin around your mouth because it's non-greasy. Mix 1/3 honey and 2/3 sugar in a small bowl. Apply it to your lips in a circular motion. You can use your finger if you wash your hands first, or a soft toothbrush, clean washcloth, or cotton swab. Leave the paste on for 2-3 minutes. Wash it off with warm water – honey is sticky so it may take a few minutes of washing. Rub your lips gently with a cloth, then moisturize. You can also leave this scrub on overnight if you wish. After you apply the scrub, put a strip of paper towel on your lips and lightly push it down – this will keep the scrub from getting all over your bedding and face. Sleep on your back and keep your head upright. Remove the paper strip in the morning, wash the scrub off, and moisturize your lips well.


Попробуйте сначала простимулировать партнершу. Двигайтесь медленнее. Пробуйте новые позы. Дышите медленно и глубоко, когда чувствуете приближение оргазма. Ненадолго подумайте о чем-то еще. Попробуйте делать паузы. Испытайте метод сжимания пениса.

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Give your partner some attention without stimulating yourself or letting them touch your sensitive parts. That way, you’ll sync up your levels of excitement and climax closer to the same time. Taking your time can help you last longer, so try to prioritize the journey over the destination. Approach sex like a sensual dance instead of just a series of rapid movements. Changing positions can help you refocus your attention and reset your excitement level. Further, trying new positions can teach your body to get out of its normal routine. In addition, if there’s one position that always seems to do the trick for you, save it for last. Slowing your breathing as you feel close to climaxing can help shut down the orgasm reflex. Take a slow, deep breath and expand your belly as you inhale. Hold your breath for 2 or 3 seconds, then exhale slowly. Keep breathing slowly until you no longer feel close to climaxing. When you feel close, try to distract yourself by thinking about something non-sexual, like work, sports, a TV show, or school. Temporarily diverting your attention can help you relax and slow down. Try not to spend the entire time thinking about something else. You still want to be present and stay focused on pleasing your partner. The stop and start method involves withdrawing from your partner when you feel close. Take a break for about 30 seconds, then start having sex again. Repeat the stopping and starting technique until you and your partner are both ready to climax. You can also take deep breaths or think about something else when you take a break. To use the squeeze technique, withdraw from your partner when you feel close. You (or your partner) then gently squeeze the part of the penis where the underside of the head meets the shaft. Squeeze for a few seconds, then wait about 30 seconds before starting to have sex again. Don’t squeeze too hard, and don’t use the technique if it causes pain or discomfort.


Попробуйте снизить восприимчивость собаки к грозе. Поощряйте спокойное поведение собаки. Подготовьтесь к приступам страха собаки.

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To teach your dog that storms are nothing to fear, play a recording of a thunderstorm on very low volume for several hours, once a week. Each week, if the dog shows no signs of agitation, turn up the volume slightly. It can take a long time for your dog to adapt, but eventually your dog may learn not to fear thunder. If this agitates your dog too much, start with 5–10 minute daily sessions instead. Give your dog a treat or a toy when it shows calm behavior during a storm, or when it obeys a command despite its fear. Train it to respond to a "relax," "calm," or "settle" command. Training your dog with an indoor leash is also highly effective.  For example, treat your house like an indoor obstacle course and lead your dog around asking him/her to perform certain commands.  If at any time this appears to be causing more stress, stop, and work on calming your dog. To curb stress and anxiety, engage with your dog before the storm hits. Prepare indoor activities, and make sure your dog's safe place is set up.


Попробуйте снова оставить только главное. Разделите текст по абзацам. Поменяйте что-нибудь. Уберите лишнее. Перечитайте сочинение вслух, чтобы выявить неуклюжие и нелогичные места.

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It's very common, and completely okay, for your argument to evolve as you write it. This allows your argument to achieve depth and richness. However, it can also mean that your essay ends up feeling disorganized. Reverse-outlining your essay once you've finished drafting it will help you determine what the argument looks like now, and what it needs to look like.  You can reverse-outline on the computer or on a printed draft, whichever you find easier. As you read through your essay, summarize the main idea (or ideas) of each paragraph in a few key words. You can write these on a separate sheet, on your printed draft, or as a comment in a word processing document. Look at your key words. Do the ideas progress in a logical fashion? Or does your argument jump around? If you're having trouble summarizing the main idea of each paragraph, it's a good sign that your paragraphs have too much going on. Try splitting your paragraphs up. If you're having trouble organizing your paragraphs, print out your essay and cut up your essay by paragraphs. Try physically putting the paragraphs in a different order. Do things make better sense in a different structure? You may also find with this technique that your topic sentences and transitions aren't as strong as they could be. Ideally, your paragraphs should have only one way they could be organized for maximum effectiveness. If you can put your paragraphs in any order and the essay still kind of makes sense, you may not be building your argument effectively. Don't commit yourself to your original outline. You may find after reverse-outlining that some paragraphs would make better sense elsewhere in your essay. Move things around, making changes to topic sentences and transitions where necessary. For example, you might find that placing your least important argument at the beginning drains your essay of vitality. Experiment with the order of the sentences and paragraphs for heightened effect. It can be super painful, but sometimes, that beautiful paragraph you worked so hard...


Попробуйте снять шелуху с очищенного арахиса. Приготовьте интересные приправы. Приготовьте арахис в глазури. Смелите арахис для приготовления арахисового масла.

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The thin skin around each peanut isn't harmful — in fact, some people prefer leaving it on to eating "naked" nuts. However, if you wish, you can remove the skins easily with a salad spinner. Roll the roasted peanuts in your hands over an open salad spinner, letting them gradually fall out and into the device. Once you've rolled all of the peanuts, close the spinner and run it until most (if not all) of the skins have been separated. You may need to peel a few skins off by hand. Here's another method for skinning peanuts: first, place the roasted peanuts in a jar or container and shake them or wrap them in a clean dish towel and rub them. Pour the peanuts out, then take the jar, container, or towel outside and let the wind blow away the loose skins. You only need a little seasoning to make natural, roasted peanuts even more delicious. There's no "right answer" here, but just a few seasoning suggestions are included below:  A light dusting of brown sugar and cinnamon makes a delicious sweet treat. Combining Cajun seasoning mix with a little salt makes for intensely flavorful peanuts. Cayenne powder, garlic powder, and smoked paprika can give you red-hot Southwestern-style peanuts. Liquid flavorings can be used as glazes to give the peanuts intense, alluring flavors. However, for best results, these should be applied before the roasting process. Paint the prepared peanuts with a thin layer of your glaze and roast them as normal to give them the glaze's flavor. Since you're using liquid ingredients here, lining your pan with foil or baking paper is a wise idea. Here, again, there are hundreds of possibilities. One easy classic example is honey-roasted peanuts. To make the glaze, just combine equal parts honey and melted butter and stir until uniform. About two tablespoons of each ingredient should be enough for a pound of peanuts. Paint the peanuts with the glaze and sprinkle with salt before they go into the oven. Roast as normal. Believe it or not, making all-natural peanut butter from (shelled) peanuts is as...


Попробуйте создать несколько продвинутых битов. Запишите свои песни. Замиксуйте несколько песен. Сделайте свой первый сборник (микстейп).

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Every great rap song should have a unique and catchy beat to set it apart from all the average songs that clog the radio. www.hytmanbeats.com is a good site to find beats.  Purchasing beat making software and equipment can be costly, and learning how to make your own beats is often just as big an undertaking as learning how to rap. However, if you can do it, making your own beats is definitely worth it as it gives you fuller creative control over your songs and a deeper understanding of the music. If you don't want to make your own beats, you can hire or partner with a producer. Make sure this person is talented and listen to some of their other work before you buy anything. If you are just starting off and can't afford your own beats yet, consider getting instrumental versions of popular rap songs and rap over these. Just make sure you are following fair use rules for copyrighted material. And of course, you can't rap over other artists' songs forever. You can do this best at a professional recording studio, but with a little work you can also set up a recording studio in your home. Do several takes for every part of your song—you aren't Eminem just yet! Don't worry if you mess up; you can always use another take for that part. Get your recordings mastered and put your raps over your best beats. Work on your songs until they sound great, adjusting the beat and the vocals until they match seamlessly. Give your song a name. Consider using a recognizable word or phrase from the hook. Many people think of mixtapes as collections of songs by various artists that you burn together for your boyfriend or girlfriend. But to aspiring rappers a mixtape is much like an album, just usually less refined and often distributed informally or for free. Once you have a number of songs you like, combine the best 7-15 of them into a mixtape.  Create some album art. This can be anything, from a childhood photograph of yourself to just text on a plain background to abstract art. If you aren't visually artistic, get an artist to...


Попробуйте создать прическу с глубоким боковым пробором в волосах. Создайте в волосах четкий боковой пробор с предпочтительной стороны. Сделайте прическу с начесом из длинной челки. Перекрутите и заколите невидимкой короткую челку. Заплетите челку. Попробуйте прибегнуть к прическам экстремального стиля или к окрашиванию волос.

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If you have cowlicks or kinky hair, you should wet your hair to make styling easier. Sweep your hair to either side to see which you favor most. Using a comb or brush, neatly part to the side of your head. If your hair is wet, dry it following parting to set the part. Your bangs should now be swept to the side and indistinguishable from the rest of your hair. Grab your bangs and tease them upwards. By lifting them into place, you can create more volume and an elaborate style. Use hairspray or styling gel to ensure your bangs don’t fall flat and revert to a less flattering look. Use short bobby pins to further stabilize your pompadour. A few well placed pins can help maintain this style for the duration of your day. Twisting your bangs in strands and pinning the ends to the sides or back of your head can hide a foul fringe beneath a classic style. Part your hair down the middle and take hair from one side to braid it with your bangs. Tie off the braided hair with an elastic and braid the other side in the same fashion. When finished, you can clip the braids out of your way or tie the two behind your head with another elastic. Short bobby pins are excellent for pinning down fly-aways and working with shorter hair. Your botched bangs might just be the thing to liberate you from comfortable, everyday styles. Consider a Mohawk or try to Style a Pixie Cut. Dark and luxurious colors can make it harder to distinguish a bad cut.


Попробуйте спать на боку в “позе эмбриона”. Лежа на спине, подложите подушку или свернутое полотенце под колени. Просыпаясь ночью, изменяйте свою позу на правильную. Следите за тем, чтобы в вашем матрасе не было вмятин и выступов. Следите за температурой в спальной комнате.

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One of the major causes of morning back pain is a poor sleeping position during the night. Like sitting with poor posture in a chair all day, sleeping in a poor position all night will cause your back to become stiff and tense, leading to back pain in the morning (think about it: that's eight hours in a position that strains your back). Though it may be difficult to train your body to embrace a different sleep position than customary, it is worth doing as a way to prevent morning back pain.  Try to sleep on one side with your legs bent and tucked towards your chest. You can also place your hands by your head or under your pillow. This fetal sleeping position will put very little stress on your back and help to prevent stiffness and discomfort in the morning. You may also want to place a pillow between your legs while you lay on your side to help release tension in your lower back. Tuck the pillow between your knees and let your legs relax. If you tend to get the best sleep when sleep on your back, slide a pillow or a rolled towel under your knees before going to bed. This will help to relieve any stress or tension on your back as you sleep. If you are a light sleeper and tend to wake up throughout the night, make an effort to shift your sleep position so your back is better supported. This could mean moving from sleeping on your back to sleeping on one side in the fetal position. Or, you may place a pillow on either end of the bed to prevent you from rolling around onto your stomach or your back during the night. Over time, your body may adapt on its own to a sleep position that is better for your back. You should make sure you are sleeping on a good quality mattress that is not sagging in certain areas or lumpy. A good mattress can help to provide good support for your back as you sleep, especially if you tend to sleep on your back. You may want to invest in a mattress pad that you can place over your mattress to make it more comfortable and smooth, or consider getting a new mattress if your mattress is...


Попробуйте специальные отбеливающие кремы для лица. Рассмотрите использование гидрохинона. Используйте "осветляющие" сливки. Наносите солнцезащитный крем каждый день.

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A much safer option than using household bleach is to use bleaching products designed specifically for the face. These products can be bought over-the-counter and often contain ingredients such as hydrogen peroxide, which is a well-known bleaching agent.  Facial bleaching creams are designed to brighten the skin and hide unwanted facial hair. They should be used according to the instructions on the packaging. You should discontinue use of these products if any irritation occurs. Hydroquinone is an effective skin lightening cream which uses retinoids (acidic vitamin A) instead of bleach.  It is mainly used for treating skin discoloration and dark spots, as it reduces melanin in the skin. Hydroquinone creams should only be used at night, as they make skin hyper-sensitive to UV light. Although 2% solutions of hydroquinone are available over-the-counter in the US (4% with a prescription), it is important to be aware that products containing hydroquinone have been banned in large parts of Europe and Asia due to their potential carcinogenic properties. As a result, you should consult with your dermatologist before using any hydroquinone products. If you are simply looking to brighten your complexion and achieve a more youthful, dewy look, then brightening creams are the way to go.  These creams are available over-the-counter and usually contain natural lightening agents such as kojic acid, glycolic acid, alpha hydroxy acids, vitamin C or arbutin. These ingredients also work to inhibit melanin production and reduce pigmentation in the skin, but they are safer than hydroquinone. The sun is a major culprit when it comes to skin discoloration, dark spots and general signs of aging.  Therefore, it is imperative that you protect your face from harmful UV rays by wearing sunscreen everyday. Simply by wearing sunscreen, you can protect your skin from becoming darker and prevent many of the skin problems associated with sun exposure, including skin cancer. You should wear a minimum of factor 30, and wear a hat to protect...


Попробуйте сразу заметить на небе большой ковш. Найдите Полярную звезду. Используйте ковш Большой медведицы для определения времени суток.

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The Big Dipper is shaped like a bowl and a handle. There are three stars in the Big Dipper's handle organized in a line. There are 4 stars that make up the Big Dipper's bowl (it looks like an irregular square). The entire Big Dipper looks somewhat like a kite, with the string being the handle and the bowl being the kite itself.  The last two stars of the Big Dipper's handle are called the pointers. They are called Dubhe and Merak. The brightest star is Alioth, which is the third star on the handle, closest to the bowl.  The tip of the Big Dipper's handle is called Alkaid. It is a hot star that means “the leader.” It is the third brightest star in Ursa Major and six times bigger than the sun. Mizar is next on the handle after Alkaid. It actually consists of two double stars. Megrez is the star that connects the tail to the base of the bowl. It is the dimmest of the seven stars of the Big Dipper. Phecda is known as the “thigh of the bear.” It is located to the South of Megrez and makes up part of the bow. If you can find the North Star, you should be able to find the Big Dipper, and vice versa. The North Star is usually bright. To find it, look into the north sky up about one third of the way from the horizon to the top of the sky (which is called the zenith). The North Star is also called Polaris.  The Big Dipper rotates around the North Star through all of the seasons and through the night. The stars of the Big Dipper are as bright as those of the North Star. The North Star is often used for navigation because it points “true north.”  The North Star is the brightest star in the Little Dipper and the end of its handle. Trace an imaginary line from the North Star downward, and you should be able to find the two stars in the end of the Big Dipper's handle, which are called pointer stars because they point toward the Big Dipper. Polaris is about five stars farther away from the distance between the pointer stars themselves. The Big Dipper is what is called circumpolar. This means it doesn't rise or set like the...


Попробуйте средства для ухода за кожей на основе меда. Наносите на лицо овсяные маски или средства для очищения. Для поддержания кожи увлажненной ешьте авокадо. Умывайтесь оливковым маслом для увлажнения кожи.

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Honey is a humectant, a substance that binds to your skin and helps restore moisture to it. Buy natural skin care products containing honey, make a honey face mask, or swap your usual face soap with honey for a few weeks and check for positive results. You could, for example, make a milk and honey face wash. Mix a small amount of milk and honey in a bowl, then dab it to your face using a cotton swab. Oatmeal skin care treatments have an exfoliating effect and can make your skin more receptive to moisturizers. Try an oatmeal-honey face mask for hydrating benefits. To make one, simply mix ground oats, honey, and water in a bowl and apply it to your face. You can also purchase oatmeal treatments with milk or yogurt to cleanse your pores. Lipids are good for moisturizing your skin. Avocado, in particular, contains healthy fats that keep your skin supple without raising your bad cholesterol. Aim to add 1-2 servings of avocado to your diet per week to reap its skin care benefits.  Avocado also softens your skin while hydrating it. Avocados also make a great face mask ingredient for moisturization. Olive oil is known to soften dry or dehydrated sin. Rub a coin-sized amount of olive oil onto your face after bathing or showering so the steam can increase its absorption. Leave the olive oil on for 10 to 15 minutes, then rinse it off with cool water. Like honey, olive oil is a humectant.


Попробуйте средства от аллергии. Регулярно прочищайте инфицированный глаз. Используйте капли для глаз, отпускаемые без рецепта. Приложите холодный или теплый компресс. Снимите контактные линзы. Предотвратите распространение заболевания.

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For mild allergic conjunctivitis, an oral over-the-counter allergy medication may be enough to clear your symptoms within several hours to a few days. If it doesn't go away quickly, it's probably bacterial or viral.  Try an antihistamine. The body reacts to allergens by producing chemicals called histamines, and these chemicals are the culprit behind pink eye and other allergy symptoms. An antihistamine reduces these levels or blocks the histamines completely, thereby stopping your symptoms.  Use a decongestant. While decongestants do not stop the allergen from affecting you, they do control inflammation. In doing so, they can help prevent eye tissue from getting inflamed. Whenever drainage begins to build in your eye, you need to wipe it away to prevent bacteria from festering.  Wipe the eye starting at the inside corner, next to the nose. Gently pass over the entire eye toward the outside corner of the eye. This wipes the discharge away from your tear ducts and safely out of your eye. Wash your hands before and after cleaning your eyes. Use a clean surface for each wipe or pass to avoid getting discharge back in the eye. Immediately discard tissues or disposable eye wipes. Toss any washcloths into the laundry immediately after use. "Artificial tears" can relieve symptoms and flush the eye out.  Most over-the-counter eye drops are mild saline lubricants designed to replace tears. They can soothe dryness associated with pink eye, and they can also wash the eye of contaminants that could complicate and prolong viral, bacterial, or allergic conjunctivitis. Some over-the-counter eye drops also contain antihistamines that are useful in treating allergic conjunctivitis. Soak a soft, clean, lint-free cloth in water. Wring it out to remove excess water and apply it to closed eyes using gentle pressure.  Cold compresses are usually best for allergic conjunctivitis, but warm compresses might feel better. Both warm and cold compresses reduce swelling in the event of viral or bacterial conjunctivitis. Note that...


Попробуйте старомодный рутбир. Приготовьте фруктовый лимонад из фруктового сока или экстракта. Попробуйте разгадать формулу колы. Приготовьте сладкий имбирный эль.

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Because sarsaparilla bark was outlawed by the FDA a long time ago, commercial root beer is made with root beer extract. It's commonly available in homebrew stores for $3-$5, enough to make several batches of your own homemade root beer. The materials pay for themselves in the long run. Zatarain's is a common and cheap brand that's widely available, but experiment with different varieties to find one you like best.  Add two tablespoons of root beer extract after boiling the sweetener and water, before adding the yeast. Try using brown sugar instead of white for an added molasses kick to the finished product.   Try out other roots for unusual earthy-botanical sodas. Licorice root extract is also available that tastes delicious and surprising, especially when mixed with a little lemon rind. Orange, grape, lemon-lime, strawberry, even lemon-papaya: fruit sodas are where it's at. Adding a few tablespoons of any fruit extracts you can find will give you a great fruity summertime soda.  Instead of using extract, start your soda base with grape juice instead of water to make authentic grape soda. It's a far cry from that fake-tasting purple stuff you can get at the store. If you want to make a citrus-based soda, steep the rinds of oranges, lemons, or limes in the sugar-water mixture for several hours before straining and adding the activated yeast. You'll get the most potent flavor from the rind. Consider adding a few drops of food coloring if you want the flavor to match the look. The flavors that go into Coca-Cola are almost impossible to identify and replicate for a reason--you don't become the number one selling soda for nothing. With the right combinations of food-grade essential oils added to a basic soda mix, though, you can come close to approximating the classic flavor of the most famous cola. Experiment with different combos to get the flavor as close as possible, but start with a combination of equal amounts of the following surprising flavors to get in the neighborhood:  orange lime lemon nutmeg coriander...


Попробуйте стероидный крем. Попробуйте препараты, которые действуют непосредственно на иммунную систему. В тяжелых случаях используйте пероральные кортикостероиды. Попросите своего врача прописать вам антибиотики, если сыпь инфицировалась.

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If basic self-care measures are insufficient to get your rash under control, your doctor may suggest an over-the-counter or prescription steroid cream. In the United States, Hydrocortisone cream is available over-the-counter in a strength of 1%; however, prescription steroid creams are available at higher strengths, and are thus more effective.  Note that steroid creams are most effective when you cover the area of the rash after applying the cream. This ensures that the cream remains on the location of interest, and is able to have an effective medicinal effect. Examples of coverings you can use over top of the steroid cream include a plastic wrap, petroleum jelly, or a dressing such as Telfa. There are creams and ointments available that can directly target your immune system and help to repair your damaged (and irritated) skin. Examples include Tacrolimus/Protopic and Pimecrolimus/Elidel (both are calcineurin inhibitors).  These are not available over-the-counter, and must be prescribed by your physician. These are rarely given except for in very severe cases of contact dermatitis, as there is an FDA warning about a possible link between these immune-stimulating creams and ointments and certain types of cancer. In the most severe cases of contact dermatitis — cases that do not resolve with a combination of self-care methods and steroid creams — your doctor may advise a short course of oral corticosteroids. It is not advisable to take oral corticosteroids for long periods of time due to the numerous side effects; however, used over the course of a few days, they may greatly help to get your rash under control. An example of an oral corticosteroid is Prednisone. As your rash/reaction heals following exposure to the triggering substance, it is key to keep an eye on it and to monitor for any signs of possible complications such as an infection. If your rash does become infected, your doctor will need to prescribe you a course of antibiotics to help combat the infection. It is important that you finish the full...


Попробуйте съесть крахмалистые продукты. Съешьте йогурт. Поешьте яблочное пюре. Приготовьте тост с молоком. Съешьте банан. Нарежьте папайю. Используйте специальную фруктовую диету.

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When your stomach hurts first thing in the morning, you may need to try to eat something that isn't going to upset your stomach even more. Food rich in starch, such as rice, potatoes, and oats, can help calm your stomach. Starches don't sit in your stomach for a long period of time and they don't stimulate acid reflux, which can make your stomach feel worse.  Try eating a bowl of oatmeal, a bowl of rice, or grits. This can help sooth your stomach and hopefully make your stomach ache go away.  You can also try dry toast. Avoid eating jams, jellies, or butter on the toast. Those things may cause your stomach to react and make your ache much worse.  If you are feeling extremely nauseous, you can try saltine crackers. They are really basic and there isn't much to them. Eating them helps absorb stomach acid and relieve aches. Improper digestion is a common cause of stomach aches. In order to get your digestion moving again, you can eat yogurt to get it going. Try a type of yogurt with live cultures to help flush bad bacteria out of your system, which will help alleviate your stomach ache.  Yogurt also helps with indigestion, which can also contribute to stomach pain.  Greek yogurt with a little bit of honey is a great breakfast to help ease your stomach and get your day started. Applesauce is a great food to eat when your stomach is upset. it can sooth your stomach because it is starchy and has low acidity. It is also easily digestible. If you are suffering from diarrhea, it can help ease your symptoms. Try a small bowl of it for breakfast to help alleviate your stomach ache. It is also high in fiber, which can help with a stomach ache related to constipation. Morning stomach aches may be caused by a general case of an uneasy stomach. Two of the best things for an uneasy stomach are milk and bread. While the components alone may irritate your stomach, making milk toast has the added benefit of the coating qualities of milk and the absorbing qualities of the bread without irritating your stomach. To make this, warm...


Попробуйте сыграть в Уно онлайн или через игровую платформу. Ускорьте игру, выкладывая по две подходящие карты. Попробуйте что-нибудь новенькое для карты «смена цвета». Поменяйтесь картами с игроком, если вам выпала карта «поменяться картами».

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Don't worry if you can't find people to play Uno with you in person! You can easily do an internet search in order to play Uno online. If you prefer, purchase Uno to play on your PC or gaming system, such as a PS4 or Xbox One. You can even personalize the rules to create completely unique Uno games. To do a quick moving game of Uno, have every player put down 2 matches instead of 1 if they have them. This means everyone will go through cards quicker.   For example, if there's a yellow 3 on the table, a player could put down a yellow 7 and a red 3. If you don't want the game to end faster, you can have the players draw 2 cards instead of 1 each time they don't have a card to play. If you're playing with a newer deck of Uno cards, you'll probably see 3 customizable Wild cards included. To play with these blank Wild cards, write down your own rules that everyone agrees to. Then you can play them as you would other Wild cards. For example, a customizable rule could be:  Everyone must draw 2 cards. The next player must sing a song or draw a card. Swap 1 card with the player next to you. This is another newer card that Uno now includes in the deck. Play the Wild Swap Hands card like a Wild card, but decide which player you'd like to swap hands with. For example, if you have this card, wait until the game is almost over and swap hands with the player that has the fewest cards.


Попробуйте тактику молчания.

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After an argument, go into a private place. Continue with your daily life but just refrain from talking to your mother. Keep it up. Do not cave in or let her win. Let her come to you. She will. When she finally gives in, welcome her with open arms. She'll be happy you're interacting with her again, and peace will reign.


Попробуйте три раза ввести неправильный пароль. Сбросьте пароль, нажав на появившуюся ссылку. Введите пароль для Apple ID. Создайте новый пароль администратора. Используйте новый пароль после перезагрузки системы. Создайте новую «Связку ключей».

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If you enabled this security feature when you first set up your account, you'll be able to use your Apple ID to reset your password. This only works if this feature is enabled to begin with. If you have access to your Mac, you can turn this setting on by clicking the Apple menu and selecting "System Preferences." Click the "Users & Groups" option, then select your account. Click the padlock button to unlock the settings, then click "Allow user to reset password using Apple ID." This will appear after entering your password incorrectly three times. If this option does not appear, this function has not been enabled for your account and you'll need to use another method in this article. To reset your admin password, you'll need to enter your Apple ID password. This is the Apple ID that is associated with your Mac user account. After entering your Apple ID password, you'll be prompted to create a new admin password. You'll need to enter it twice to create it. You'll have to reboot your computer after creating a new admin password. Once your computer reboots, enter the new password you created to log in. When you log in after using your new password, you'll likely be prompted that your Keychain cannot be accessed. This is because the Keychain is only secured with your original admin password, and cannot be accessed with the new password for security reasons. You'll need to create a new Keychain for your passwords.


Попробуйте удалить как можно больше клея острым лезвием.

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as possible with a sharp blade. A razor blade will do the trick and shouldn't harm the glass. If you manage to get the blob of glue off this way, simply wash off the residue with warm, soapy water, rinse and let dry.


Попробуйте удалить лак, пока он не высох. Найдите тонкую плоскую кисть. Возьмите немного жидкости для снятия лака. Окуните кончик кисти в жидкость для снятия лака. Избавьтесь от лишней жидкости для снятия лака. Тщательно обведите ногти кистью. Дочиста вытрите кожу салфеткой. Помните о мерах предосторожности.

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If you just painted your nails, wipe it off using a hard, pointed object, like a cuticle pusher or a toothpick. If the nail polish won't come off, wait until it dries before continuing. Choose a brush with stiffer bristles, such as a lipstick brush. Make sure that you won't be using this brush for anything else again. You can also use acetone instead. It is harsher and more drying than nail polish remover, but it works faster. Try not to get the metal crimp wet, or the glue holding the bristles will melt. This is especially important if you are using acetone. You can do this by sweeping the bristles across the rim of the bottle. If you have too much nail polish remover on your brush, it may drip onto your nails and ruin your manicure. Always tilt your finger towards the brush. This will help keep the nail polish remover from dripping onto your manicure. For example, if you got nail polish on the left side of your finger, tilt your finger slightly to the left. If you get too much nail polish remover on your finger, it will drip down the side of your finger instead of onto your manicure. Fold a tissue in half, and wipe it around the cuticle area of your nail. This will pick up any residual nail polish remover. There are a few things you can do to prevent nail polish from getting on your fingers the next time you paint your nails. The most common are to outline your nails with Vaseline or white school glue. These create a barrier between your skin and the nail polish, making clean up a lot easier.  Use a Q-tip to apply Vaseline to the skin around your nails before starting your manicure. Once you are done painting your nails, wipe the Vaseline off with another Q-tip. Draw a thin line around your nails using white school glue. Let the glue dry, then paint your nails. Peel the dried glue off when you are done with your manicure.


Попробуйте удалить трудновыводимое пятно с помощью металлической мочалки.

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If you use 0000-grade fine stainless-steel wool, it should be gentle enough to take up nail polish but not harm the wood. Just be sure to scrub gently and in the same direction as the grain in the wood.


Попробуйте укладывать волосы на одну сторону. Будьте осторожнее с прической «конский хвост». Сделайте ваше лицо визуально более вытянутым с помощью низкого хвоста или косы. Попробуйте добавить блики волосам. Парням следует научиться использовать растительность на лице себе на пользу.

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A side-part will help make your face look less round and symmetrical. If you have very thin hair, consider teasing part of your hair at the roots to give it a lift. This will make your head appear longer than it is wide. Avoid pulling your hair straight back and leaving the top smooth and flat; this will make your face appear fuller and not as thin. Instead, consider letting some strands hang by your face; the hair will frame your face and conceal part of your cheeks and chin, making your face appear slimmer.  You can pile your hair up on top of your hair in a high ponytail or ballerina bun; this will make your face appear longer. You can also try a half-up ponytail, where only the hair above your eye level is in a ponytail and the rest of your hair is down. This will give your face a longer and thinner look. They will take attention away from the width of your face by adding texture and movement. You can also ombre dye your hair. Light colors draw more attention than dark, so by having the ends of your hair lighter than your roots will draw the attention downward, making your face appear longer and slimmer. Beards can make your face appear thinner by adding contrast. A goatee or a pointed beard can also stretch out your face.


Попробуйте уменьшить вероятность запоров, которые нередко досаждают беременным. Защититесь от геморроя.

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As a result of the physiological changes associated with the growing baby, many woman suffer from constipation during pregnancy. This constipation can be better controlled by consuming specific food and drink and performing exercises that can help. Another issue you may find yourself having to deal with is constantly wanting to urinate. This can cause earlier-than-desired sleep interruptions! If you experience this discomfort, you'll find it's usually in effect during the first 13 weeks or so of pregnancy and then again in the third trimester. Don't dehydrate yourself though; instead, drink a lot during the day but less in the evenings to try to alleviate many toilet trips during the night. Then again, it is a form of training for what's to come. If you experience burning or stinging sensations when urinating, speak to your doctor; you may have a urinary tract infection. . Learn to maintain a schedule of going to the bathroom to help eliminate hemorrhoids associated with pregnancy.


Попробуйте успокоить кожу с помощью алоэ вера. Используйте для снятия кожного раздражения бентонитовую глину. Попробуйте снизить зуд с помощью яблочного уксуса. Используйте листья перечной мяты. Используйте овсяную пасту. Прикладывайте к зудящему месту прохладные влажные компрессы. Попробуйте использовать растительные мази. Попробуйте акупунктуру и гомеопатические средства.

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Aloe vera contains antifungal and antibiotic properties and has been used as a natural skin healer and moisturizer for decades. You may want to give it a try and see it can help reduce skin itching caused by menopause.  You can purchase aloe vera gel from pharmacies. You can also buy the plant if you want a pure source of aloe vera gel. Break off a leaf from the plant and cut it open lengthwise. Scoop the gel out of the plant and rub it directly onto the irritated area. Clay has been used for centuries to heal and protect skin. Although it has not been scientifically proven to reduce itching caused by menopause, you may want to give it a try.  Mix clay and olive oil in a bowl with filtered water until it is creamy. Dab the paste onto the itchy skin areas and allow to dry. Rinse off the dried clay and repeat as needed.  You can also try a clay pack by spreading the clay on a piece of fabric. Then place the fabric on the itchy area with the clay directly touching the skin. Keep the clay pack on for roughly four hours or until the clay is hard and dry. Rinse off. Apple cider vinegar has been used as an antiseptic, anti-fungal, and anti-bacterial agent that may also help treat itchy and dry skin.  Put a few drops of apple cider vinegar onto a cotton ball or washcloth and dab it on the affected area. Try to use raw, organic, and unfiltered apple cider vinegar if you can. Although using peppermint for menopause symptoms is not proven, it helps soothe itchy skin and may be worth the try to reduce itching caused by menopause. As an added bonus, it also provides a cooling sensation that can give you much needed relief.  Crush up peppermint leaves in a bowl and rub them directly onto the affected area. You can also make peppermint ice cubes to numb itchy skin and bring down inflammation. If you want to try this, mix the crushed peppermint leaves with filtered water. Fill an ice tray with the mixture and freeze. Apply the ice cubes over the affected area in a towel (do not use directly on the skin as this may results in...


Попробуйте успокоиться, если вы расстроены. Оцените, стоит ли ситуация вашей реакции. Попытайтесь обезоружить человека добротой. Обратитесь непосредственно к человеку, если вы готовы на конфронтацию. Заранее обдумайте свои слова. Говорите прямо, но вежливо. Предоставьте человеку возможность ответить. Установите четкие границы, если непочтительное поведение не прекращается.

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Dealing with disrespectful behavior can be very upsetting. However, responding impulsively or saying the first thing that pops into your head can just escalate the situation and lead to unnecessary conflict. If you’re upset, take a moment to breathe and get your feelings under control. If you have to, excuse yourself and leave the room for a few minutes. You might try counting to 10 or doing a grounding exercise, like looking around and seeing how many blue things you can spot. If the disrespectful behavior was relatively mild or was just a one-time event, it’s usually best to ignore it and move on. Confronting the person may not help anything, and could even escalate the situation. However, if the behavior is part of a consistent pattern or if it is interfering with your daily life or your ability to work, a confrontation may be justified.  For example, if your partner or spouse regularly says rude things to you or refuses to take your feelings into account, it’s time to have a talk. On the other hand, if a stranger cuts ahead of you in line at the grocery store, it’s probably not worth your time and energy to confront them about it. If someone is being disrespectful or rude, responding with kindness can take them by surprise and encourage them to rethink their behavior. Instead of getting upset or retaliating, try deescalating the situation with a smile and a few kind words. For example, if a coworker snaps at you to get out of their way, step aside, smile, and say, “Of course, sorry. Would you like a hand carrying that stuff?” If you feel that someone is being disrespectful to you, it’s usually best to talk to them one-on-one. For example, if you’re dealing with a rude coworker, talk to them first before going directly to your boss. Going over the person’s head could ultimately lead to resentment and make the problem worse. If there’s a simple misunderstanding at the root of the problem, you could also hurt their feelings or get them into trouble unnecessarily. In extreme cases, however, bypassing the...


Попробуйте установить зрительный контакт, когда проходите мимо. Снова посмотрите на девушку, чтобы понять, обратила ли она на вас внимание. Развернитесь и подойдите к девушке сбоку. Не крадитесь за девушкой.

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If a girl who catches your attention, try to quickly make eye contact and smile as you walk past her.  Don’t stare for too long, and then look away for a few seconds to give her a chance to look you over, if she is also interested. If you glance back and catch her looking at you, smile and give a quick wave.  If she smiles or waves back, walk right up to her.  Then proceed straight to the third part : Starting the Conversation.  If you do not see her looking back, that does not necessarily mean she is not interested.  She may not have seen you, or you may have missed her glance.  You’re going to have to keep at it to find out. If you do catch her looking back, and she quickly turns away from you and walks on, that’s a signal that she knows you were trying to connect with her, and is brushing you off.  Let this one go. You can either walk quickly to catch up to her, or follow her until she reaches a crosswalk and has to stop. Walk a few blocks if you have to, in order to approach her in a calm and natural fashion.  Do not tap her on the back or startle her from behind.  This can come across as threatening. It would also be inappropriate and frightening to the woman if you were to run after her, or approach her all sweaty and out of breath. As Han Solo once advised, “fly casual.” There is a huge difference between following a person for a few blocks in order to catch up and introduce yourself, and stalking someone.  Do not follow the girl for more than two or three blocks, and pay close attention to her signals.  If she does not make it easy for you to catch up to her, she is most likely not interested.  If the girl seems to be speeding up, making it hard for you to catch up, she is aware of your approach, and trying to shake you off. If she gets out her phone to make a call, this is another strategy for shaking off an unwanted advance.  Take it as a hint to back off and leave her alone. Do not try to follow her until she is done with her call, or the next call she makes could be to the police. Don’t follow a...