Предложите человеку посидеть с ребенком. Наведите порядок на компьютере человека. Возьмите на себя уборку на даче. Устройте романтический вечер.

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Obviously, this would be for someone who has a child or children, but as apologies go this is golden for the stretched-too-thin parents of today. Get creative about how you might present it and your apology. If the other person has an infant, for example, show up one day unannounced with a baby doll in a stroller. Tucked into the doll’s hand or side, have a card expressing your apologies for missing their birthday, along with a certificate you made for a day or evening of free babysitting. You’ll probably need to stipulate that you’ll need some advance notice, but do it in the fine print. We all know someone who isn’t particularly tech-savvy and has so many files on his or her desktop that it’s amazing anything can be found, let alone opened. Generally, it’s become quite the nightmare for the person, too. One way to apologize to someone like this, and make quite an impact, would be to give his or her computer a little sprucing up, assuming you know how to do such things. Email the person a personalized, belated birthday card, letting him or her know you feel badly about forgetting and that you’d like to redeem yourself by breathing new life into the contraption they’re staring at now. While there are a few people in the world who genuinely enjoy mowing the lawn, trimming edges and pulling weeds, it’s safe to say the vast majority would rather spend Sunday afternoons doing other things, like watching football or going shopping – in the air conditioning. Thus for many, taking this off their hands in the way of an apology could mean an awful lot. Consider who the person is when thinking about how you’ll deliver your apology and this gift of your time. For example, if it’s your father, perhaps you could sneak into his closet and get his work clothes and boots, dress up in them and deliver your apology written on a watering can or a bag of leaves you’ve already raked and sacked. One of the birthdays you most don’t want to forget – and typically suffer the most consequences from – is that of your romantic partner...


Предложите человеку, с которым вы идете на свидание, несколько вариантов. Узнайте, что нравится человеку, с которым вы идете на свидание. Забронируйте все необходимое. Продумайте запасной план. Расскажите человеку, с которым вы идете на свидание, о своих планах заранее. Продумайте еще одно место.

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You’re busy and your date is busy, so be sure to plan ahead. Offer a few different days to set up a date, this will show them that you're willing to plan around their schedule.  Simply asking “Are you free Wednesday or Thursday?” gives options, while still being direct. This will show your date that you respect their time, but can still handle making plans. Asking your date if they'd prefer to go out on a weeknight or weekend is also a great way to show that you're flexible and want to see them on a day that works best for their schedule. Once you've picked a day, offer a few vague suggestions for your date to choose from. This will show them that you care about their interests and that you're going out of your way to make this date perfect.  Ask your date "Would you rather have a relaxing night or get a little adventurous?" or "Would you rather we have an indoor or outdoor date?" Their answer will point you in the right direction for your planning. Don't be too specific when giving your date options. Keep some of your plans as an element of surprise. To plan the perfect date, you need to make sure that you solidify your plans. Whether you're going to a restaurant, going mini golfing, going sky-diving, or going to a concert, don't leave your date to chance. Call in advance to ensure that you get tickets, make reservations, etc. Some restaurants don't take reservations, and some activities won't require tickets. If this is the case, it's important that you come up with a backup plan for your date just in case your initial plans don't pan out. Sometimes, plans can fall through. One of you may be running late because of work, or maybe you got stuck in traffic. Whatever date you have planned, always have a simple backup plan just in case things go wrong. Even if your backup plan is your favorite local coffee shop, or hanging out at your favorite view of the city you live in, it's always good to have another idea in your back pocket. Make two dinner reservations at nearby restaurants – one at 6pm and one at 6:30,...


Предметы, непригодные для машинной стирки, промойте горячей водой и моющим средством. Воспользуйтесь магазинным средством для очистки кожи. Промойте инструменты и снаряжение спиртом или моющим средством. В случае необходимости отнесите одежду в химчистку.

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Wear long rubber gloves when hand-washing an item that can’t go in the washer, like a leather jacket or shoes. Mix two tablespoons of laundry or dish detergent with two cups (480 mL) of hot water. Soak a sponge with the cleaning solution, wash the item’s surface, then wipe away soapy residue with a wet cloth.  You can use a toothbrush to scrub hard to reach places. Just remember to throw out the toothbrush and sponge when you’re finished. To clean shoelaces, remove them and soak them in the cleaning solution, then rinse them under hot water. Check your item’s care instructions and test any cleaning solution on an inconspicuous area before washing the entire item. If you’re concerned about using detergent on leather garments or shoes, you can try applying a commercial urushiol removal product. Saturate a dry cloth with the product, rub it onto the item, then wipe it away with a wet cloth. Check your product’s label or website to verify it’s safe for leather, and test it on an inconspicuous area first. Don’t forget to wash garden tools, golf clubs, jewelry, and any other exposed items. Rinsing them with rubbing alcohol will do the trick. If you don’t have any handy, or are concerned about how alcohol might effect an object, wash it with dish or laundry detergent and hot water. If you have any doubts about hand-washing a delicate item, it’s best to leave it to the professionals. Dry cleaners use chemicals that aren’t water-based, so if your garment can’t handle any water exposure, a professional can remove urushiol without damaging it. Be sure to keep your clothing in a plastic bag, and let your dry cleaner know that the items were exposed to poison ivy.


Предоставите WhatsApp доступ к своим контактам. Запустите WhatsApp. Перейдите на вкладку Чаты. Коснитесь значка в виде квадрата и карандаша. Коснитесь Новый контакт. Введите имя и фамилию контакта в строках «Имя» и «Фамилия». Введите номер телефона справа от опции Мобильный. Коснитесь Сохранить в правом верхнем углу. Коснитесь Готово.

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To do this, do the following:  Tap on Settings. Scroll to the bottom of your apps list and tap WhatsApp. Toggle the switch to the On position across from Contacts. It's the white phone on a green speech bubble icon. If this is your first time opening WhatsApp on your phone, you'll need to set up WhatsApp first. It's at the bottom of the screen. If WhatsApp opens to a conversation, just tap the back button in the top left corner of the screen. It's in the top right corner of the screen. You'll see this option near the top of the page below the Search bar. Doing so will open a new contact page.  If you want to change the label from "mobile," tap on the blue mobile label and select a new one like "work," "home," or "iPhone," then tap Done to return to the main contact page.  It's in the top left corner of the screen. Doing this saves the person's number to your iPhone's Contacts app; if the contact you added uses WhatsApp, it also saves the contact to your WhatsApp contact list.


Предоставляйте конструктивную обратную связь вместо того, чтобы нападать на партнера. Остановитесь Установите правило — не возводить вокруг себя стену. Не делайте предположений о намерениях супруга. Старайтесь регулярно вести содержательные беседы. Сосредоточьтесь на настоящем вместо того, чтобы копаться в прошлом.

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All spouses get annoyed with each other and complain about pet peeves. However, if you and your spouse launch constant personal attacks, being in each other's presence feels like walking on eggshells.  Instead of saying, “You always ignore me. There's something wrong with you,” say, “I feel belittled and insecure when I say something and you don't respond. I'd appreciate it if we could work on treating each other with more respect.” Constructive feedback addresses specific actions instead of targeting someone's personality. If you want to save your marriage, you and your spouse need to learn how to discuss your problems respectfully and constructively. , breathe, and relax instead of yelling. No matter how frustrated you are with your spouse, do your very best to control your temper. In order to save your marriage, you and your spouse both need to keep your emotions in check. Inhale slowly, close your eyes, count, and remind yourself that you'll only solve your problems with mutual respect.  Whenever you're about to blow your top, count to 10 before you say anything. As tough as it is, resist the urge to fight, and think about your spouse's message. If your spouse is shouting, say, “I understand that you're upset, and I feel like yelling, too. But screaming at each other isn't going to get us anywhere. Let's cool down and show each other respect.” Stonewalling is when a partner shuts down or gives the silent treatment. You and your spouse need to communicate in order to resolve conflicts. If one or both of you shut down, you'll never solve your problems.  Try saying, “I know it can be tough to work through problems, and it's easier just to ignore each other. If we're going to make it, we have to set a rule that we talk things through instead of putting up walls.” Keep in mind it's okay to take time to cool down instead of discussing things in the heat of an argument. However, don't just ignore each other. Instead, say, “I think we should cool down for a bit, then talk this through when we're both calm.” Give...


Предоставляйте курам достаточное количество корма. Обеспечьте кур песчинками, камешками и другим грубым сором. Кормите их объедками со стола. Обеспечивайте кур водой. Регулярно забирайте яйца.

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You can buy chicken feed online or at a local store that sells livestock supplies. Chickens usually eat about 0.5 cups (120 ml) of feed per day. Each day, measure out enough feed for all your chickens and place it in the feeder. For example, if you have 3 chickens, give them 1.5 cups (350 ml) of chicken feed. Grit helps with digestion and provides extra calcium. You can buy grit online or at a local livestock supply store. Keep a small dish of grit in the coop at all times. Chickens will can self regulate how to eat grit, and will do so when they need to digest food or lay eggs. You should also supplement a chicken's diet with table scraps. These provide adequate vitamins and minerals that are necessary for your chicken's health. Leftover fruits, vegetables, and grains are great for a chicken's health.  While most table scraps are safe for a chicken, there are certain foods you should not feed your chicken. Do not feed your chicken: raw potatoes, rotting food, peanuts, dried beans, chocolate, junk food (chips, candy, etc.), eggplant, peppers, tomatoes, avocados, or raw meat.  Make sure you remove any leftover scraps before the rot. Rotting food attracts bugs, pests, and bacteria into the coop. You should make sure the water container is full and free of debris each time you check on your chickens. Add more water as needed or replace water that's been contaminated. Chickens usually drink between 1.5–2.5 cups (350–590 ml) of water per day. Choose water containers that are easy to remove and disinfect. Living in the city makes the water more likely to be contaminated, so check and clean the containers often. You should check nests every night for eggs. If your hens are cackling loudly overnight, this is a sign they are laying eggs. Remove the eggs in the morning. If any eggs have broken, you should remove any shells and yolk.  Prior to eating your eggs, wash them. You can wipe eggs with a dry cloth, but if you notice any manure use a wet cloth to wipe down eggs. Use warm water to wipe down eggs, as cold water...


Предоставьте девушке некоторую свободу. Подумайте о том, что пошло не так. Составьте план решения проблемы. Работайте над собой.

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Though you may think that the best way to get your girl back is to fight for her tooth and nail, you're actually better off giving her some breathing room than fighting for her affection right away. Unless it's getting serious between her and another guy and you're determined to break them up, you should play it cool until she has time to heal and to get a fresh perspective on the relationship.  This doesn't mean that you should cut off communication completely unless you think that's best. But you shouldn't text her every five minutes or ask her to hang out with you all the time, unless you want to scare her off. If you give her space, she'll also be more likely to think about you. She'll think, "I haven't heard from [insert your name here] in a while. That must mean that he's just fine without me..." This will intrigue her and make her wonder what you're up to. If she initiates a hang out early on, fine. But don't come on too strong when you do get together. Giving her space is also a sign of maturity. This will make her want you even more. It goes without saying: don't go too long before you swoop in enough again. Wait long enough so she has time to heal, but not so long that she forgets all of the wonderful things about you. Each situation is different -- feel it out. Though as a general rule, give it at least a few weeks, but no longer than two months. While you're giving your girl some space, don't just sit idly by and wait for the clock to run its course. Instead, think about why things ended between the two of you. If it was something obvious like you not giving her enough time, great. But if it was something more complicated -- a combination of her not feeling appreciated enough and you spending too much time partying, for example -- than you need to pinpoint the problem or problems that caused your love to fizzle out.  If she was the one who ended things, then you will have more of a challenge on your hands. Think about all of the reasons she ended it; if she ended it abruptly, look through old...


Предоставьте детям свободу. Научите как ответственно и правильно пользоваться новейшими технологиями. Будьте социально активными. Обеспечьте их необходимым снаряжением.

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For example, if you live in an appropriate area, allow your older children or teens to build a campfire (with supervision). Teach them safety rules and then let them take charge. Older kids need to feel responsible and independent. Check with your local city council to determine any regulations. Older kids and teens can use the GPS on their cellphones for outdoor activities such as geocaching, which may appeal to their budding need for independence. Your child or teen could also keep a blog about his or her outdoor activities. Teens love selfies, so encourage them to take photos of themselves doing cool activities outside, or document their favorite outdoor adventures. Make sure to talk to your kids about responsible social media use. Older children and teens are particularly fond of "hanging out." Offer to drive your kids and their friends to a park, or encourage your child to go jogging with a friend instead of sitting on the couch. Both teenage boys and girls enjoy activities like basketball and bicycling. Basketball hoops are relatively inexpensive and can be set up almost anywhere. Having the equipment will encourage your teens to head outdoors.


Предоставьте доказательства случившегося. Используйте социальные доказательства. Повторите цепочку событий в обратном порядке. Дайте обещание. Используйте простые слова. Не повторяйте вопросы перед тем, как отвечать на них.

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The best way to prove to someone that you are not lying is to offer the person evidence that directly contradicts the claim. If you can think of any way to demonstrate your truthfulness, do so by backing up your statements with credible proof. However, in some cases, it may be impossible to show evidence that you're not lying. For example, you can show evidence by producing paperwork, such as time-stamps or receipts. If your girlfriend accuses you of being out with someone else on Tuesday night, it can prove your innocence by showing a time-stamp that you were using a computer in the college library until 3am. Social proof is the concept of using others' opinions or beliefs to influence a person's decisions or behaviors. If there isn't any physical evidence, you may be able to convince the person by employing someone (or several people) who can testify to your innocence. For example, if your mom feels certain that you were not at a friend's house, but had snuck out to a party, you can back up your story by asking your friend's parents to testify on your behalf. If two adults--and seemingly trustworthy people--say that you were definitely at their house, your mom is more likely to believe you. A method often employed by law enforcement is the process of making a suspect repeat a chain of events in reverse to see if this version of a story will be consistent with the original version. Tell the person to ask you about what happened by starting at the end. If you are lying, you are more likely to screw it up or show inconsistencies by telling the story backwards. Explain to the person who is accusing you of being a liar: "I wouldn't lie to you, I promise." Hopefully, if the person has any faith in you, or you haven't already damaged the trust previously, she will believe that you are being honest.  If you have a particularly spotless history with this person, you could add to the promise by offering them examples of ways you have been honest and trustworthy in the past. For example, you might say "I have never...


Предоставьте им планы игр, чтобы они знали, чего ожидать. Скажите им, что вы будете делать всю (или большую часть) работы. Позвольте родителям встретиться с вашими друзьями перед ночевкой. Скажите им, что они могут проверить как дела у вас и ваших друзей в любое время.

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Parents aren't so different from their kids all the time. Sometimes, the biggest thing that they don't like is the unknown. They may say no to a sleepover because they don't know what to expect, and picture ten kids having a crazy pillow fight and ruining all of their antique furniture. If you want to ease their worries that nothing horrible will go wrong, then the best thing you can do is to tell them exactly what the night would look like.  Here's what they'll need to know:  How many people are invited (example statement: “4 friends are coming over tonight.”) What you'll be eating (example statement: “We will be eating popcorn, chicken, and burgers.” What movies, if any, you'll watch (example statement: “We are gonna be watching Inside Out.”) Where your friends will be sleeping (example statement: “My friends will be sleeping in the bedroom 2 doors away from the kitchen.”) What time they'll arrive and when they'll leave (example statement: “My friends will enter at 4:30PM today and leave 2:15PM tomorrow.”) Another reason your parents may not want you to have a sleepover is because they can already picture themselves making a big dinner and having to clean up a big huge mess in the morning. They may also be worried about cleaning the house so it's presentable to your friends and their parents. Tell them that you'll do all of the cleaning before and after and that you'll make sure your friends won't make a big mess. Also, say that you'll do something simple and cheap like ordering pizza so they won't feel like they have to do a million things to keep your friends happy. Once you make it clear that your parents won't have to do a ton of the work, they'll be more likely to let the sleepover happen. They'll also be impressed that you're taking so much initiative and showing responsibility. If your parents haven't met the friends that you want to sleep over yet, then you should invite them by so that your parents see that they're nice, normal people who can be trusted to stay the night. Invite your friends to a...


Предоставьте им помощь, если это нужно. Продолжайте поддерживать. Найдите некоторые вспомогательные материалы. Следите за этим вопросом.

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If they are dealing with a situation where another person can actually do something, such as many interpersonal situations or overwhelming work problems, offer to help them. They will likely refuse, but it's important to follow through if you do offer. Of course, if you know you would be terrible at helping them, don't offer your own help but you can offer to help them find someone else who can help. As they navigate the difficult situation that they're in, continue to support them as much as you can. This can be as basic as being their cheerleader or it might mean something like covering their shift at work if they need to leave to deal with the situation. Knowing that you still have their back can make a world of difference. Do a little research on the problem that they're having and send them helpful links. You can even buy them a book, if you find one that covers their problem. This is a great way to give someone the tools they need to solve their own problems. If they don't offer any follow up information or updates, you should ask them (unless they clearly don't want to talk about it). This will let them see that you really do care about them and that you really are invested in seeing their problem solved.


Предоставьте конструктивную критику. Говорите прямо. Говорите кратко. Предоставьте четкие указания.

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Do not just tell the person what they are doing wrong. Constructive criticism means that you also need to provide some ideas on how they can improve. Tell them what they are doing wrong, then tell them how to fix it. You can say, “Your sales are nearly 20% below your target, and you have not met your goals for the past three months. Let’s work together to expand your network and improve your pitch.” Do not try to dodge the issue. Get straight to the point. After your positive statement, deliver the feedback in clear, straightforward terms. Say, “You need to improve your sales in the next month, or we will have to rethink your role on the team.” Don’t ramble on. Your statement should be direct, and it should also be brief. You’ll be able to follow up on the issue later. During the feedback sandwich, keep it short so that your message is easy to understand. If you were to write out your feedback, the “filling” would probably not be longer than a paragraph. The point of giving feedback is to help the other person succeed. Avoid telling them vaguely what you need from them. Instead, give specific goals to meet. You could say, “You need to meet your sales goals every month. Let’s work together to adjust your target until you are able to meet your original goal. We will need to meet each week to discuss your progress.”


Предоставьте котенку подстилку из старого дома. Принесите котенка в новый дом в переноске. Обеспечьте котенку надежный загон. Позвольте котенку исследовать предоставленное ему пространство со своей собственной скоростью. В первую неделю ограничьте общение с котенком. Познакомьте котенка с остальным домом, как только он обвыкнется у себя в загоне. Продолжайте кормить котенка тем же кормом, какой использовался при его отлучении, чтобы у него не возникало проблем. Подумайте об использовании электрофумигатора с кошачьими феромонами для снижения тревожности у котенка.

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Arrange ahead of time to take a towel or blanket your new kitten slept on from her old home. Having a familiar scent will make the adjustment much easier. Use this blanket or towel in the carrier on the way home and leave it there for your cat to sleep on. The carrier will keep your kitten safe and help her feel more secure. Place a towel in the carrier for warmth and to absorb urine in case of an accident. Don’t use another pet’s carrier, as the smell of another animal can be stressful to the kitten. Provide your kitten with her own small room or space. It should be quiet and out of the way. The space should have a bed, water, kitten food, a litter box, scratching post, and safe toys.  Whether you use a cardboard box or a bed purchased from a pet store, consider lining it with an old sweatshirt so your kitten can grow accustomed to your scent. Be sure the room or space has places to hide. If there is no furniture to hide behind, put cardboard boxes in the room with holes cut into them for your cat to enter. Place her carrier in the room, open the door, and let her come out when she’s ready. Leave the carrier in the room as another hiding place. You will likely want to hold and pet your kitten continuously. Don’t. Your kitten needs time to adjust to her new environment, including the people in it. Introduce one family member at a time, and take it slow, letting your kitten come to you.  Be sure to teach young children how to interact with your kitten properly, including how to safely hold her. Do not allow children under 5 to interact with the kitten. It is unsafe for the cat. When your kitten is eating, drinking, and using the litter box regularly, that is a sign that she is comfortable in her room and you can start introducing her to the rest of your home one room at a time. Place her open carrier in a room and let her explore on her own. After exploring, bring your kitten back to her den for at least a few hours before exploring the next room. If your kitten climbs on something – a bookshelf, bed, etc. –...


Предоставьте кошкам индивидуальные туалетные лотки, миски и подстилки. Обеспечьте каждой кошке пространство для вертикального лазания. Создайте для кошек картонную игровую площадку. Кормите кошек в отдельных комнатах или в разных концах одной комнаты.

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Giving each cat her own litter tray, food bowl, and bed will cut down on any feelings of competition and reduce stress among your cats. Try to keep the separate litter trays, feeding bowls, and beds for each cat identical so it does not seem like one cat is being favored over the other. Place the feeding bowls a safe distance from each other so your cats can eat in the same room but in separate areas of the room. Cat trees, cat friendly shelves, and tall perches on furniture can help your cats feel comfortable roaming around the space or room without having to share a vertical spot. Cats often feel safer when they can observe things from above and when they can move away from other cats or people on their own. You can also place separate scratching posts in doorways or at the top or bottom of the stairs so your cats can learn to play in the same area, but on separate posts. Cats love to run around and explore on high perches in a playground made of cardboard. You can also use paper bags, with the handles removed, and cardboard tubes to create a fun playground for each cat. Rotate the objects often to keep the playground interesting for both cats. Make sure the playground has multiple exits so your cats do not feel trapped together or boxed in when playing. Feeding time can be a big source of tension and competition for cats. Reduce any stress or anxiety for your cats by giving each cat food in their own feeding bowls in different areas of the room.


Предоставьте кошке возможность отдыхать в тихом и спокойном месте. Следите за поведением кошки. Давайте животному лекарственные препараты. Держите раны и порезы в чистоте. Присматривайтесь к возможным признакам инфекции.

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Keep the cat inside to let him rest and prevent further trauma to his injuries. Try putting your cat in a small room (like a bedroom, bathroom, or laundry room). This way, you can easily find him, check on the injury, and administer medications. Cats that are sick or injured often prefer to be away from children, other pets and a lot of noise or activity. You'll need to pay attention to your cat’s appetite, water intake and litter box habits. Tail injuries can sometimes affect bladder or bowel functions. If your cat is leaking urine or feces or not urinating or defecating at all, he could have nerve damage affecting these functions. If you notice these problems continuing, talk to your vet. The vet may need to test your cat's urine for infection and adjust any medications. It's easiest to remember if you give medications on a schedule. You'll probably need to give antibiotics to prevent infections for any open wounds. Only give pain medication if your vet instructs you and gives a prescription. Never give over-the-counter pain medications. Many of these, like aspirin, or tylenol, are very dangerous to give to cats. They can have severe, even fatal, side effects in cats. Check the wound at least once a day. Your cat may soil himself with urine or feces since it may be too painful to lift his tail or if there's nerve damage. Sometimes wounds will have crusted blood, discharge, hair, litter, or other debris stuck to or around them. You may need to clean the wounds gently with lukewarm water or very diluted betadine or chlorhexidine solutions, and some gauze or a washcloth. Tail wounds usually don't need to be bandaged. Don't use soap and peroxide since they're irritating and damaging to tissues. If you see dry scabs, remember that they're good and don't scrub or pull them off. Whether or not you take your cat to the vet you will want to monitor the injury (or surgery) site very carefully. Don't let your cat lick any wounds. While there are some compounds in saliva that can help heal wounds, excessive licking can...


Предоставьте кошке когтеточку. Прибегните к помощи цитрусовых или ментола. Прибегните к методу опрыскивания водой. Не удаляйте кошке когти.

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If your cat is constantly scratching you or pieces of furniture, there's a chance that he's doing it because he needs to scratch. A cat scratches household items to mark his scent on that item (using glands in his paws), and to remove the sheath that naturally grows over his claws. Giving him an outlet, like a scratching post, to satisfy his scratching needs should alleviate some of this problem behavior.   If you catch your cat scratching furniture, a carpet, or any other place he's not supposed to scratch, interrupt him with a sharp noise. Try clapping your hands or shaking a jar full of coins to startle your cat out of his scratching.  Immediately direct your cat to his scratching post. By interrupting his scratching of furniture and moving him to an acceptable object like a scratching post, you are reinforcing for your cat the notion that some objects are okay to scratch, but not others. Cats tend to dislike the smells of citrus and menthol. Rubbing a little bit of oil on the furniture your cat scratches the most could help prevent him from scratching there in the future.  Soak several cotton balls in either citrus oil or a menthol-based muscle rub.  Try dabbing the cotton ball on the legs and armrests of furniture your cat tends to target. Note that this will leave your furniture with a slight odor and may cause staining. Citrus oil may be less likely to stain. If you're concerned about the oils soaking through to your furniture, you may want to try simply taping the cotton balls onto the legs of couches and tables your cat tends to scratch. If your cat continues to pounce on your hands or feet, or destroy furniture around the house, it might be time to employ the water squirt method. Fill a spray bottle with clean, cold water. When the cat pounces, give him or her a quick squirt. Cats don't appreciate being sprayed with water, and they'll soon learn to associate this uncomfortable sensation with biting or scratching you. Be advised, however, that your cat will come to associate you with the unpleasant...


Предоставьте морской свинке множество источников развлечений. Подумайте о садовой активности. Позволяйте морской свинке гулять по ограниченной территории своего дома.

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A guinea pig without a cage mate will need a lot of stimulation due to the large amount of time spent alone. Make sure to provide your guinea pig with plenty of toys so he won't grow bored in his cage.  Ping pong balls provide a lot of entertainment as guinea pigs enjoy chewing and chasing. You can also find balls specifically made for guinea pigs at Petco or a local pet store. Be careful, however. If you notice your guinea pig chewing excessively, you might want to take the ball away.  Wooden structures, sometimes called hidey houses, are great if your guinea pig likes to hide or run. They can be made at home from cardboard boxes or purchased from local pet stores.  As guinea pigs love to chew, shredded paper, cardboard, old socks, pine cones, and twigs can be great. However, do not give a guinea pig materials like wool or cotton that tear thin. There's a risk that, when ingested, such materials will tangle inside a guinea pig's intestines. If you have a garden, or a backyard, planting and maintaining foliage can be a great activity for you and your guinea pig.  Guinea pigs enjoy being outside. If your garden is fenced in, you could take him out in the garden with you while you work. Keep a close eye on him, however, so he doesn't find a way through the gate.  Never put your guinea pig on a harness and leash as it would be very easy to hurt the guinea pig with them or they could slip out. Instead consider an enclosed run big enough for you and your guinea pig. Guinea pigs enjoy the opportunity to be outside. Gardening is a great way to spend time with your guinea pig while engaging in necessary tasks. Just be sure that your guinea pig can't ingest any poisonous plants. Your guinea pig might feel bored or stressed if confined to his cage all day without a cage mate. You can have one guinea pig friendly room in your house for him to run and play.  Guinea pig proof the room, making sure there are no open outlets or materials the guinea pig might chew on. Keep it closed off, as guinea pigs are notorious hiders...


Предоставьте партнеру пространство. Сохраняйте интерес. Не задавайте вопросы. Не ожидайте, что партнер будет отмечать праздники вместе вами.

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Don’t always be the first to text or seek them out. The person likely doesn't want to have more than one main significant other. They already have one, and your role is to be something different. You should be a person they come to for a good time. Give your partner breathing room when you are not together. Go out with your friends. Have a good time. Don't worry about checking in with them every five minutes, or they will start to think you want something more. When he texts you, keep the conversation interesting. A side chick's main responsibility is to keep things fun and exciting. Giving him short answers and acting uninterested will make him wish he were doing something else, or even just hanging out with his main partner. Tell them funny stories. Ask how they are feeling. Surprise them with plan for something to do. Try to maintain a positive attitude. An escape from reality is likely a large part of why your partner is with you. Consider your time together as the only time that your partner is your business. You shouldn’t ask questions like "Where were you?" or "Why didn’t you call me?" and "Why are you always so busy?” if you expect to keep the relationship going. These are not your concerns. You got yourself into this situation, and there's no point in acting jealous or surprised when you already knew the score getting into it. Jealousy will only make the situation more difficult for both parties involved. If the person cares enough, they might celebrate these events with you the day before or after, but for the most part, don’t expect anything like a gift or acknowledgment. These days are usually saved and reserved for the main partner. It may be safe to text him to wish them a happy New Year/Christmas/birthday, but a phone call should not be made. Do not try to contact them on Valentine’s Day.


Предоставьте питбулю разнообразные игрушки. Используйте угощения при обучении трюкам. Разрешайте щенку бегать без поводка. Установите правила поведения во время игр.

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If possible, find “puzzle toys” that encourage the dog to solve a puzzle to get a treat. Try to teach your puppy a new trick each week. Reward the puppy with treats to encourage repeat behavior. Limit the training period to approximately 5 minutes at a time each day. Focused training time will work better than infrequent long periods of training. Free exercise compliments mental exercise.  Find a yard or a fenced park. Avoid no-leash dog parks until your dog is older than 16 weeks old. Do not teach your dog to chew on you during play.  Some experts recommend yelping if you receive a bite and stopping playtime abruptly. The dog will learn that biting stops playtime. Wait 10 to 20 minutes before resuming playtime. Redirect biting with toys before your dog tries nipping at you. If you see your dog is biting, it could be teething and need a toy to help break in new teeth.


Предоставьте птице время на акклиматизацию к вашему дому. Разговаривайте с птицей успокаивающим тоном голоса. Когда приближаетесь к птице, двигайтесь медленно и осторожно.

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Your bird will probably need about two weeks to adjust to his new environment before you can begin taming him. Some birds will take longer, and some will need less time to acclimate.  Place your bird’s cage in a busy room. Intuitively, a quiet room may seem ideal. However, housing your bird in a busy room will allow him to acclimate to, and become more comfortable with, human interaction and activity.  Do not place your bird’s cage in the kitchen. Fumes released from nonstick appliances are toxic and potentially fatal to birds. You will know when your bird feels secure in his new environment when he does not flutter his wings when you approach him. If he sits frozen on his perch, he is not yet comfortable with you or his new environment. An important part of gaining your bird’s trust is making him feel comfortable and safe when you are around. You can do this by talking to him in a soothing voice. Of course, what you talk about is not important—he just needs to know that you are a calm and reassuring presence in his environment. Talk to him throughout the day, and especially when you change out his food and water. Birds are naturally skittish animals. Therefore, any sudden movements can frighten your bird. Slow and gentle movements will reassure your bird that you are not a threat.  When you approach your bird, you should be slightly above his eye level. If you are too high above his eye level, you may scare him. Being too far below his eye level would make you appear submissive to him.  It may be helpful to use a soothing voice as you approach him to make him feel even more at ease with your presence.


Предоставьте работодателю пример своей работы. Покажите работодателю результаты оценки вашего труда на вашей предыдущей работе. Используйте личные рабочие рекомендации вместо рекомендаций от компаний. Предоставьте рекомендательные письма, а не контактную информацию людей, с которым потенциальный работодатель может обсудить ваши навыки. Знайте, какие типы рекомендаций обычно нужны работодателям. Договоритесь с потенциальным работодателем об условиях предоставления рекомендаций.

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Instead of providing a person who can talk about your skills and abilities, provide a copy of your actual work which will show your skills and abilities.  For job seekers just entering the job market, consider using school work to demonstrate your abilities.  Reports, presentations, papers, essays, journal articles, analyses, etc. can all demonstrate your skills and abilities. Be sure to redact any confidential or proprietary information in the documents. Most jobs include an evaluation at some point.  And most evaluations are shared with you, so you can keep a copy.  Share these evaluations to a potential employer if you aren’t able to provide a professional reference.  This is especially helpful if your former employer isn’t allowed to provide you with a professional reference.  Be sure to redact any confidential or proprietary information in the documents. In addition to evaluations, you can also try: letters of recognition, thank you letters from clients, testimonials from clients or fellow employees, and awards you’ve won. Corporate references are those written by an employee on behalf of an employer.  The reference is then officially from the employer.  Instead of asking for a corporate reference (on company letterhead), ask for a personal professional reference from a former supervisor or co-worker.  Corporate references are becoming harder to obtain, even if you left your former employer for legitimate reasons.  Many employers are concerned about lawsuits from providing either positive or negative references for former employees. Personal professional references are references directly from another person, and not connected to the employer.  However, the person can be someone you previously worked for or with, as long as they’re providing the reference from themselves and not from their employer. Personal professional references need to ensure that they are speaking from their own personal experience working with you, and are not speaking as a representative of their employer. References do not always...


Предоставьте свою медицинскую историю. Измерьте остроту зрения. Проверьте глазное давление. Проверьте здоровье ваших глаз. Обсудите диагноз.

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As with all medical fields, you will have to provide a medical history review before you begin your eye exam highlighted with questions about any vision problems that you have.  Several factors determine the frequency of eye exams such as age, health, and risk of eye problems. If you fear any problems with your eyes get them checked immediately to prevent any further damage.  If you have children under the age of three, your pediatrician will exam for the common problems of lazy eye and crossed eyes. Children should get their first comprehensive exam at six months, then again at three years of age or as recommended. If your child has no eye issues and there is no preexisting history, then have their eyes checked thoroughly by the first grade. If your child’s vision remains healthy get an eye exam once every two years. Adults in their twenties and thirties with no eye problems should get an eye exam every two years. Have your eyes check more frequently if you wear glasses, have a risk of eye diseases such as diabetes, or have a family history of eye problems. Visual acuity determines if you need prescription eyewear. You will have to identify letters of the alphabet on the Snellen chart or a screen located at twenty feet in front of you to determine if you need glasses or not (hence the assessment of 20/20 vision — you can see perfectly with both eyes at a distance of twenty feet).  The familiar chart has lines running horizontal with letters of the alphabet. As you move down the chart the letters get smaller. Each eye is tested separately. 20/20 vision does not mean you have perfect eyesight, only that you can see acutely from a distance of twenty feet. If you are unable to clearly see objects close to you it is called hyperopia or farsightedness. The opposite, myopia or nearsightedness means you cannot clearly see objects far away. The optometrist may dilate your pupils in order to screen for glaucoma, macular degeneration and other diseases of the retina. Glaucoma is difficult to detect so you should always...


Предоставьте убедительные доказательства. Снова расскажите историю Деда Мороза. Делайте фотографии  с Дедом Морозом.

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There are several fun ways to reassure your child that Santa Claus exists and will be coming to visit on Christmas Eve.  Norad and Google allow you to track Santa as he makes his annual trek across the world. Leave a plate for treats for Santa on Christmas Eve so that he has a lovely snack while at your house. Use special Santa-only paper to wrap presents with. Send something to your child from Santa, like a letter or postcard. Have your child sprinkle reindeer food outside on Christmas Eve. Fortunately, there are thousands of books that tell stories about Santa Claus.  Read these books to your child, which will show them several sides to Santa and Mrs. Claus, his reindeer, the North Pole, and even how the elves make all the presents.  These stories will help reinforce the meaning behind Santa Claus – generosity, whimsy, and giving – while bringing Santa to life in your child's imagination.  Booksellers can often recommend age-appropriate books about Santa Claus and Christmas. Use a search engine to find book titles and summaries that you might be interested in reading to your child. Your local librarian is the best resource around.  Going to the library and asking your librarian for recommendations has a few benefits:  librarians know more about books than anyone, the books are free to check out, and you can leave the library with several books in hand to read rather than wait for them to be shipped to your house. Having your child's picture taken with Santa Claus allows them to experience the story of Santa with their senses, not just their imagination.  They can sit on Santa's lap, have their picture taken, and even tell Santa Claus what they'd like for Christmas. This four-dimensional experience reinforces the realness of Santa Claus.  Your child might be uncomfortable seeing Santa in person and may even cry.  That's a normal reaction, especially when your child is very young, and just shows their fear of strangers and the unfamiliar.  Don't force them to sit on Santa's lap, and reassure them that you are...


Предоставьте черепахам некоторое пространство. Проверьте соотношение самок и самцов. Подготовьте место гнездования.

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There's not much you can do to try to get your turtles to mate.  You simply have to put your sexually mature turtles together and let nature take it's course.  It is important, though, that they have room to move around freely.  Give them plenty of space and create a nesting area (see below) where female turtles can lay their eggs. If you have several different species of turtles, consider separating the smaller from the larger during mating season as some turtles become more aggressive during this time, and larger turtles can bite the heads off of smaller breeds. It may be in the best interest of your turtles to be sure you have more females than males.  Sexually motivated males can make such great demands on females that their health will suffer.  Males may also fight with one another over a female. When your turtles are done mating, remove the males or they might constantly bug the females. Provide an area for the females to lay eggs that has shelter and soft soil.   This area should have 6" to 12" of soft, slightly moist soil as well as some rocks and logs so the female will feel safe laying and hiding her eggs there.  If you already have an outdoor pen for your turtles, create the area within your established pen.  If you're putting your turtles in a larger area just for mating, you can create a nesting area in a box and make it easily accessible to your turtles. Most water turtles lay several clutches, each containing between two and 10 eggs.  Laying usually takes 24-48 hours per clutch, and a few weeks will pass between clutches.


Предоставьте черепахе достаточно просторное жилище. Обеспечьте надлежащую фильтрацию воды для водной черепахи. Регулярно очищайте аквариум. Обеспечьте черепаху сбалансированным питанием. Проследите за тем, чтобы у черепахи была надлежащая подсветка. Следите за надлежащей температурой воды у водной черепахи. Обращайте внимание на появление признаков недомогания у черепахи.

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Ten gallons per inch of your turtle is a general rule. 50 gallon (189.3 L) minimum for a baby turtle (younger than a year old) and 120+ for an adult. Make sure that you have a general idea of the size your turtle will reach when full grown so you are not blindsided with keeping a turtle you cannot maintain.  Decide on a land or aquatic turtle. Common turtles like box turtles will require a desert like landscape. If you want an aquatic turtle make sure there is dry land and adequate room to swim, and that your enclosure is sealed enough to hold water. A turtle needs a canister filter. A Rena Filstar XP3 or XP4 is highly recommended in keeping a turtle healthy.  Without good filtration your turtle can get extremely sick as old food and feces can build up. Even with proper filtration, you'll need to regularly change your turtle's water. When you change the water, make sure that the filter is not clogged. If you see waste or old food lingering in the filter, it may cause a clog that prevents it from filtering the water properly. You can buy a dechlorinator or water conditioner at any pet store. Remove everything from the tank including all of its basking spots and empty the water. Wash everything with warm water and anti-bacterial soap. Let rocks sit in warm water and soap. Wash the soap out thoroughly. Let the tank sit until it is dry.  Put everything back in and fill the tank with clean, non-chlorinated water. If it is a land turtle, make sure to replace with clean substrate on the bottom of the tank each time, such as sand, wood chips, or newspaper.  How often a clean is necessary will depend on how messy your turtle is. It is generally a good idea to do this at least twice a month. Make sure to wash your hands thoroughly after cleaning the tank. A proper diet for Red Eared Sliders and similar species should have the following proportions: Vegetables and water plants 50%; Commercial foods 25%; Live protein 25%. A turtle under a year old should be fed every day.  A turtle over a year old should be fed every...


Предоставьте шиншилле то, что она сможет грызть для поддержания здоровья зубов. Предоставьте шиншилле песок для песочных ванн. Дайте шиншилле возможность получать физические нагрузки. С осторожностью отнеситесь к использованию бегового колеса или прогулочного шара. Обращайте внимание на появление признаков недомогания.

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Chinchillas' teeth grow continuously and can grow up to 12 inches (30 cm) a year. To avoid overgrowth, which can impact a chinchilla's ability to eat, purchase a special block of wood or pumice stone for your chinchilla to chew on. These are typically available at most pet supply stores.  Also provide your chinchilla with branches that can be climbed and gnawed on. Ensure that these branches are not cut from trees that have recently been sprayed with chemicals, or that are poisonous, such as yew, laburnum, and fresh pine. Recommended trees are sycamore and manzanita, as they provide straight wood that is quite resistant to the chinchilla's sharp teeth. Apple tree branches are another good alternative that can be found quite easily. Water can harm the chinchilla's fur, so you can't give it a bath with water. Instead, give them a dust bath. The "dust" bath is made with a mix of dusting powder made of volcanic ash or activated clay and is available from most pet supply businesses. Place the dust in a metal pan that is at least 6 inches (15 cm) by 12 inches (30 cm) and only allow the chinchilla access to it for about 10-15 minutes 2 to 3 times per week.  The dust baths help the chinchilla get rid of excess grease in their fur. Do not get chinchillas wet. Their fur does not dry out like a normal animal, causing it to get damaged and moldy. Letting your chinchilla have too much time in the dust bath will cause too much dryness on the animal's coat. However, too little dust bathing will cause their coats to build up oils, which can cause a disfiguring and deadly fungus to grow on their skin. Chinchillas are very active animals and should have an opportunity to exercise every day. This exercise can be a combination of running around inside their cages and giving them time to run around outside of their cage.   If you do let your pet out of the cage for supervised play time, it should be in a small room and the room should be chinchilla-proof, which means there are no wires, furniture, or other things for them to chew...


Предотвратите воспаление кожи, обработав рану надлежащим образом и наложив повязку. Вымойте руки, прежде чем обрабатывать рану. Зажмите рану, чтобы остановить кровотечение. Промойте рану теплой проточной водой. Нанесите мазь. Наложите повязку. Следите за признаками инфекции.

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Proper first aid treatment is essential to helping prevent a bacterial infection, but you should not attempt to treat a severe flesh wound by yourself. If the wound is deep, wide, or bleeding a lot, you should seek medical help immediately. If you treat a wound with dirty hands, you will increase the chances of a bacterial infection. Wash your hands with warm water and antibacterial soap for 20 seconds and dry them well. Wear clean vinyl or latex gloves if they are available. Avoid latex gloves if you have a latex allergy. If the bleeding is severe, seek medical attention immediately. Do not attempt to treat a severe wound by yourself. Go to an emergency room or call 911. Hold the wound under a gentle stream of running water to clean it. Do not use soap on the wound unless it appears visibly dirty.  If it does seem dirty, clean around the wound gently with a mild soap. Also, do not use hydrogen peroxide to clean a wound. Hydrogen peroxide can interfere with healing. If you notice any debris in the wound, you can try to remove it with tweezers that have been sterilized with alcohol.  If you do not feel comfortable doing that, you can go to a doctor for treatment. An antibiotic ointment, such as Neosporin, can help a wound heal faster and can help keep infection at bay.  Gently apply the ointment to the wounded area after cleaning. If the wound is a small scrape, leave it open to the air. If the wound is deeper, cover it with a sterile gauze. A nonstick bandage held in place with medical tape is the best option for larger wounds, though large band-aids may also work.  Be sure that you do not put the adhesive area of a bandage over a wound, as it may re-open the wound when you remove it. Change the gauze once a day if it is dirty. A good time to change the gauze is when you take a shower. If the wound is red, swollen, draining pus, streaking red away from the wound, or just looking worse, call your doctor.


Предотвратите инфекционное заражение ранок. Сделайте стероидные инъекции. Принимайте пероральные стероидные препараты. В качестве альтернативного лечения попробуйте принимать иммунодепрессанты.

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Some forms of RA result in ulcers that need to be protected. Dress the wound with bandages, pads or gauze to prevent infections entering the wounds. Change these dressings every day and after showering. Your doctor may advise you to use a topical steroid cream under the dressing to reduce inflammation and/or pain. Discuss with your doctor on the appropriate cream to apply. Your doctor may advise you to receive a steroid injection within the wound with the steroid Triamcinolone 40 mg/ml into the ulcer edge, either alone or as additional therapy. Your doctor will first clean around the injection site with alcohol pads. After the injection, he may advise dressing the wound including the site of injection to prevent infection. Oral steroids are the mainstay therapy for this condition, Prednisolone is the drug of choice and is usually started at high doses (60-120 mg) tapered down to lower doses.  Discuss with your doctor to establish what the starting dose should be and how long you should be on a certain dose of oral steroids before reducing the dose.  Side effects of steroid use include increased blood sugar, weight gain, infections due to lower immunity (these drugs reduce the immune system’s inflammatory response), swelling, bruising and much more.  It is not advised to stay on steroids for extended periods of time. Talk to your doctor to establish a timeline on when to stop using steroids. Cyclosporin is an immunosuppressive drug that can be used to reduce the dependence on steroids and, secondly, used as an alternative treatment if steroids fail to work. Your doctor will determine if you should try Cyclosporin. Then he will give you a prescription and proper dosing based on your weight.   This drug can be taken as a capsule, liquid or injection; take as directed. Most patients show clinical improvement within three weeks with a dose of 3-5 mg/kg/day.


Предотвратите повреждения вашего газона. Аэрируйте область. Прорежайте ваш газон от мусора регулярно. Засейте эти области. Обрабатывайте газон удобрением. Распространите сельскохозяйственную известь.

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While most people want to be able to enjoy their lawn, if you treat it too roughly, the grass will become notably weak. As the grass begins dying on its own, you might see more moss creeping in.  Lawn injuries can occur when you play sports in the yard, ride a bike in your yard, or have a dog dig through your lawn. Additionally, crane fly larvae can also cause physical injury to your lawn. If you have a lot of crane flies in your area, consider taking measures to exterminate or repel them. Other insects like bill bugs, cutworms, and ants can also cause problems. If you are in the US, check the Department of Agriculture's website for literature regarding insect threats and management in your area. Over time, your lawn can become too compacted for air, water, and fertilizer to reach the roots of the grass. As a result, the grass can die off and moss can grow in its place. Regular aeration can help control and prevent this, especially when done while the soil is on the dry side.  Rent, borrow, or buy a core aerator machine to get the job done. This machine pushes a set of hollow tines into the lawn, digging out small batches of soil less than 1 inch (2.5 cm) wide. By removing cores of soil, you free up just enough space in your yard for the soil to spread out and decompress. Try to do this at least once before the start of the growing season and once before the end of the growing season. Dethatching disturbs the lawn more deeply than aeration does. If aeration is done on a regular basis, you will not need to dethatch quite as often. If you have a lot of problems with moss, however, it is still a good idea to go the extra length and dethatch, as well.  For best results, dethatch during the spring every other year. A dethatching lawn mower blade digs down into the lawn and yanks up most of the plant material growing in the upper thatch layer of your lawn rather than in the soil. Since this is where moss grows, disturbing the thatch can help prevent moss from settling in. If certain areas of your lawn are sparsely...


Предотвратите появление раздражения. Тщательно увлажняйте зону бикини. Не носите тесную одежду в течение двух часов.

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For people with sensitive skin, a few extra precautions may be in order.  Many people find using some witch hazel or other skin toner helps reduce or eliminate any razor burn. Use a cotton ball or clean washcloth to dab some witch hazel or another gentle toner over the area you shaved. It will reduce inflammation and keep the area feeling fresh and cool.(Note that this will sting or burn if you have cut yourself--be careful!) Blow-dry. Drying your bikini area thoroughly can avoid or reduce follicle irritation. Dry the area thoroughly with a hairdryer set on medium or low. If there is only a hot setting be sure to be careful to keep it a distance away from your crotch--you do not need or want to blast yourself with hot air there! If you do not have a hair dryer, (or perhaps, explain to others why you are blow-drying your crotch!) a concentration on towel-drying the bikini-bottom area will help. If the skin gets dry or flaky, it will feel uncomfortable and irritated. You will also increase the risk of getting unsightly bumps or ingrown hairs. Apply a moisturizer all over the area you shaved, and keep the area moisturized for at least a few days after shaving.  The following soothing, natural moisturizers are great for this purpose:  Aloe vera gel Coconut oil Argan oil Jojoba oil This can cause the skin to get irritated and inflamed, so it is best to wear your loosest underwear and a loose skirt or baggy shorts until the area feels less sensitive.


Предотвратите тошноту из-за укачивания. Сядьте там, где будете меньше всего чувствовать движение. Избегайте зрительных раздражителей, которые вызывают укачивание. Используйте лекарства. Употребляйте в пищу имбирь. Не курите.

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Do not travel on an overly full or very empty stomach.  Motion sickness is usually aggravated by a full stomach, so avoid heavy meals before travel.  Any food that you know doesn't agree with you should be avoided. This includes foods that might make you feel too full as well as foods that are spicy or high in fat.  Some people may also have trouble travelling on an empty belly. Avoid having foods in the car that have strong odors as well, as this can also help prevent nausea. Because motion sickness results from a discrepancy between the motion, you feel versus the motion you see, choosing a seat where you do not feel as much motion (or any) could help you prevent car sickness. The front seat of a car usually is the best place. Never sit backwards of the direction of travel—this can activate car sickness. Some of the things that can make you get car sick are visual in nature. For instance, you should not read while travelling in a car. The movement can make it difficult to focus on the words, making reading while riding in a car dangerous for those who suffer from car/motion sickness.  It might help to keep your gaze focused on a single point as your travel to help minimize the effects of car sickness. If you are riding with someone else who gets car sick, seeing them get sick—or even talking about it—may trigger car sickness. Several over-the-counter medications including anticholinergics such as scopolamine, antispasmodics such as promethazine, and sympathomimetics such as ephedrine are available to help prevent motion sickness. Most of these contain a drug called meclizine, which is anti-nausea, as well as being an antihistamine and antispasmodic. It specifically targets the area of the brain that is related to motion to help prevent motion sickness that people can experience in cars (and other vehicles).  If your motion sickness is especially severe, your doctor may prescribe scopolamine, which can be administered orally, intravenously, or topically (on the skin). Always discuss drug interaction and side...


Предотвращайте обезвоживание. Используйте отпускаемые без рецепта средства от диареи. С осторожностью пользуйтесь обезболивающими средствами. Побольше отдыхайте. Если симптомы не проходят или ухудшаются, посетите врача. В случае обезвоживания доставьте ребенка к врачу. При тревожных симптомах позвоните в пункт неотложной медицинской помощи.

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The most common complication of diarrhea is dehydration, which can be dangerous. Be sure to drink water, broth, and juice consistently throughout the day. Even if you can only take small sips at a time, it's important to replenish the fluids you lose through diarrhea.    Drinking water is good, but be sure to also drink broth, juice, or some sports drink, too. Your body needs electrolytes like potassium and sodium.  Some people find that apple juice makes symptoms worse.  Suck on ice chips if you are too nauseated to drink anything.  See a doctor right away if you can't keep down any liquids for over 12 hours, or have diarrhea or vomiting that lasts longer than 24 hours. If you become severely dehydrated, you may need an IV at the hospital.  If a child or baby has diarrhea, don't give them fruit juice or anything carbonated. If you breastfeed, continue to breastfeed them as usual. Try loperamide (Imodium A-D) or bismuth subsalicylate (Pepto-Bismol). Use these only as directed. They should be easily available at your drug store or pharmacy.  Don't give these to a child unless you check with your doctor first. Some diarrhea gets worse if you take these medicines, like if your stomach problems are caused by a bacterial infection. It's okay to try an OTC anti-diarrheal, but if it worsens your diarrhea see your doctor right away for alternate treatment. You can try taking non-steroidal anti-inflammatories (or NSAIDs, like ibuprofen and naproxen) to help reduce fever and ease the pain of stomach cramps. However, in large doses or with certain conditions these medications can cause irritation and damage to the stomach. Only take these medications as prescribed or indicated on the bottle, and avoid them if:  Your doctor prescribed you a different medication, or you take another NSAID for a different condition. You have liver or kidney disease. You've ever had stomach ulcers or bleeding. You're under 18. Consult your doctor first, or before giving aspirin to a child or teenager. Using aspirin to treat viruses...


Предположим, что Java Development Kit (JDK) установлена в папку по умолчанию, а именно в C: Установите JAVA_HOME, используя «Мой компьютер»: Установите JAVA_HOME с помощью командной строки.

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\Program Files\Java. This path will have the JDK, let's assume it has jdk1.6.0_06. So the install path is C:\Program Files\Java\jdk1.6.0_06. Right click on the My Computer icon on your desktop and select properties Click the Advanced Tab Click the Environment Variables button Under System Variable, click New Enter the variable name as JAVA_HOME Enter the variable value as the install path "C:\Program Files\Java\jdk1.6.0_06" Click OK Click Apply Changes Restart the computer to make sure the changes are reflected. Open command prompt Type the following in the command prompt  set JAVA_HOME = C:\Program Files\Java\jdk1.6.0_06  and press enter   The JAVA_HOME is set.


Предположите правильный ответ, прежде чем взглянуть на возможные варианты. Отсейте исключительные значения, а также наибольшие и наименьшие числа. Найдите грамматическую подсказку. Выберите вариант «все из вышеперечисленного», если он лишь раз встречается за весь тест.

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Often, an answer choice may be listed as an option in order to trick you. When you first read a question, try not to look at the choices or cover them with your hand to avoid doubting yourself and getting stuck. Try to make a guess off of the top of your head. Then, read the choices and see if any of them are close to your guess. Rule out choices that are funny, obviously wrong, or seem totally out of left field. If the possible answers are numbers, rule out the highest and lowest choices, then guess between the options left in the middle range. It might seem like a no brainer, but a test maker might occasionally overlook a question that only makes grammatical sense with one answer. Read the question and possible answers carefully, and eliminate the choices that don’t match the question’s grammar. For instance, if a question asks, “A salamander is an,” and “amphibian” is the only choice that starts with a vowel, you’ll know it’s the right answer. If only one question has an “all” or “none of the above” choice, that’s probably the right answer. However, use your best judgement if you’re confident that at least one choice doesn’t fit.  If you’re completely stumped and can’t rule out any choices, going with all or none could offer a good probability of choosing correctly. When all or none of the above are choices in every question, they’re the correct response as often as 65% percent of the time.


Предположите, что радиационное заражение произошло, и примите полагающиеся меры. Дышите через ткань рубашки или пальто, чтобы отфильтровать пыль или другие загрязнения в воздухе. Если вы находитесь на улице, немедленно ищите убежище в ближайшем уцелевшем здании. Ограничьте проникновение радиоактивных частиц. Слушайте официальные инструкции и следуйте их указаниям. Сохраняйте спокойствие и рассказывайте информацию другим. Экономьте таблетки йодида калия на случай более интенсивного радиологического заражения.

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Particularly in an urban setting or near other likely terrorist targets, this assumption helps keep you prepared and on your toes. As with any radiation, you want to avoid or limit exposure. This is particularly true of inhaling radioactive dust that results from the explosion. While the explosive blast will be immediately obvious, the presence of radiation will not be known until trained personnel with specialized equipment are on the scene. Whether you are indoors or outdoors, home or at work, be extra cautious. The goal here is to improvise when you are left with no other options. This will not safeguard you against all forms of radiation; it will merely limit your exposure. If you manage to avoid breathing radioactive dust, your proximity to the radioactive particles may still result in some radiation exposure. If appropriate shelter is not available, move as rapidly as is safe upwind and away from the location of the explosive blast. Then, seek appropriate shelter as soon as possible. Listen for official instructions and follow directions. Remain indoors. Turn off ventilation and heating systems. Close windows, vents, fireplace dampers, exhaust fans, and clothes dryer vents. Retrieve your disaster supplies kit and a battery-powered radio and take them to your shelter room, preferably underground or in an interior room of a building, placing as much distance and dense shielding as possible between you and the outdoors where the radioactive material may be.  An interior room on the lowermost level, preferably without windows such as a basement, is the ideal location to stay. Seal windows and external doors that do not fit snugly with duct tape. Plastic sheeting will not provide shielding from radioactivity nor from blast effects of a nearby explosion, but can help keep radioactive dust from infiltrating your shelter. Turn on your radio, surf the web, or interact with members of your family or community in order to gain relevant, accurate information. In the event of an RDD strike, the likelihood of serious...


Предпочтительнее держать кошку в помещении. Посадите кошку на безглютеновую диету, если вы считаете, что это может помочь. Получайте новые назначения ветеринара для вашего кота каждые три месяца.

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An epileptic cat that climbs trees or patrols his territory is potentially vulnerable to seizures at inopportune times. If he lost consciousness and fell from a high branch, he could seriously injure himself. In the same way, if he was to become incapacitated during a territory dispute, he would be rendered defenseless. With this in mind it is wiser to keep the cat indoors. There is no scientific evidence that diet plays a role in causing epilepsy in the cat. However, there are anecdotal accounts of cats that stopped having seizures when they were fed a gluten free diet. One theory is that anti-gluten antibodies act directly on and are uniquely toxic to the brain. In human medicine, wheat gluten receptors have been shown to trigger opioid receptors in the brain, which in turn triggers seizures. Since cats are carnivores it can be argued that they are not equipped to deal with wheat in their diet, and thus more likely to form gluten antibodies. If the cat is otherwise healthy, it would do no harm to put your cat on a complete, balanced diet that is gluten free, low in carbohydrate, and high in protein. If your cat experiences seizures and is put on medication, you should consider getting him assessed by a vet more frequently than you would a healthy cat. In particular, it is important that you vet runs blood tests to check and make sure that the liver handling the medication alright.


Предпримите меры безопасности. Соберите необходимые инструменты. Выберите подходящее рабочее место. Соберите необходимые материалы. Приготовьте раствор кислоты. Добавьте медь. Проследите за протеканием реакции. Выпарьте жидкость. Надлежащим образом избавьтесь от лишнего раствора сульфата меди.

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You will need eye protection, a lab coat or heavy long sleeve shirt to protect yourself from splashes, and acid-resistant (latex or nitrile) gloves. You should also keep a box of baking soda (sodium bicarbonate) on hand to neutralize any acid spills.  Sulfuric acid is highly corrosive. Be careful not to spill or splash it. If you get sulfuric acid on your skin, immediately flush your skin with soap and cool water for at least 15 minutes, and seek medical attention. If you splash sulfuric acid in your eyes, flush your eyes for at least 30 minutes with cool water and seek medical attention.  WEAR GOGGLES to prevent this from happening! If you spill acid on a surface, cover the spill with baking soda.  Wait for the bubbling to stop. Then carefully wipe up all affected surfaces with a sponge or paper towels, and wash all of the material collected down the sink with plenty of water. You will need a glass beaker or jar to perform the experiment in, and a glass measuring cup with milliliter gradations, or a glass eyedropper.   You may also need a glass stir stick or spatula for retrieving excess copper pieces from the solution, and a scale to weight the copper. Do not use metal or plastic measuring spoons, as they will react with the acid. This experiment will put off hydrogen (h2) gas, which is extremely combustible, and should only be done outdoors or under a laboratory vent hood, away from any open flames or ignition sources.  You should also set up your experiment on an acid resistant surface, preferably one that is glass, or specifically chemical resistant. If you don't have a chemical-resistant surface to work on, you should at least put a sheet of thick cardboard under your work area.  The sulfuric acid will dissolve the cardboard, but slowly enough that you can neutralize the spill with baking soda before it eats clear through. For this you will need 30% hydrogen peroxide, and concentrated (98%) sulfuric acid.  Both of these can be purchased at a scientific supply company, although the hydrogen peroxide can...


Предпримите практические шаги по предотвращению простуды. Мойте руки. Следите за чистотой в доме. Старайтесь не прикасаться к загрязненным предметам. Используйте бумажные полотенца. Выбирайте детские сады с меньшим количеством человек.

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Follow good personal hygiene habits and use common sense to control your exposure to germs that can cause infections like the common cold. In addition to adopting healthy lifestyle habits and maintaining a healthy diet, avoiding contact with unwanted germs is the next most effective step in helping your immune system to keep you healthy. The best way to prevent catching a cold is to keep your hands clean and wash them frequently.  Always wash your hands after using the bathroom, assisting a child to use the bathroom, and changing a diaper.  Be sure your hands are clean before you begin food preparation. Wash your hands frequently as you prepare your meal. Keep surfaces as clean as possible, especially those used to prepare food.  Keep door knobs, sink handles, mats used for napping by children, and bathroom surfaces clean.  Disinfect surfaces using EPA-approved products. The websites for both the Centers for Disease Control and Prevention (CDC) and the Environmental Protection Agency provide more information.  The CDC and the EPA publish information on agents that are approved as disinfectants for commercial, hospital, and residential use. Examples of residentially approved products include two familiar brand names, Lysol® products and residential cleaners made by Clorox®, among many others. If you are around someone that is sick, be aware that their germs are likely on their hands.  Pay attention to objects touched by the sick person and properly clean the objects as soon as possible to control the spread of germs.  Do not hug, shake hands with, or kiss, someone with an infection. Avoid using fabric or cloth towels when several people need to dry their hands after washing. Using hand sanitizer is a good way to clean germs from your hands without the need for a towel. Exposing your child to other children at an early age is not necessarily a bad thing, as this helps to strengthen their immune system.  To prevent some colds, the flu, and other infections, choosing classes with smaller numbers of children...


Предрасположенность. Мотивация. Самоопределение и самооценка. Связи с другими расстройствам.

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Both men and women can have factitious disorder. It typically affects adults. Women may have a background in healthcare, such as being a nurse or technician. Women with factitious disorder tend to be between the ages of 20-40. Men tend to be unmarried between the ages of 30-50. Often, people with factitious disorder seek attention through the illness. These people take on a “sick role” to receive care from others. The core of factitious disorder is receiving attention from others. Any practical benefit from pretending to be sick (like skipping work or school)  is not the motivation. People who show symptoms of factitious disorder tend to have low self-esteem and/or problems with self identity. The person may have a convoluted personal or family history, or an inconsistent story. They may have interpersonal problems or family problems. This person may have a low view of the self or a difficult time identifying to the self. Symptoms of factitious disorder may follow or coexist along with someone who has factitious disorder imposed on another, or FDIA (formerly known as Munchausen syndrome by proxy, or MSBP). FDIA can occur when a parent places a child into a ‘sick’ role, and factitious disorder may occur if the child takes on the role of ‘sick child’. Some psychological disorders may be associated with factitious disorder, such as having borderline or antisocial personality symptoms.  There appears to be some link between factitious disorder and having a history of abuse, neglect or other maltreatment. There are no direct links between certain disorders and factitious disorder.


Представление должно занимать не больше трех минут. Сообщите квалификацию оратора. Сообщите слушателям, что они смогут узнать. Расскажите короткую личную историю. Старайтесь не использовать юмор. Сообщите имя гостя в конце представления. Прочитайте свою речь вслух.

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Remember that you are there to introduce the guest speaker. Your introduction should not take over the event. A few short paragraphs is enough to set the stage. This is enough time to bring up the speaker’s credentials and capture the audience’s interest. A goal of the introduction is to explain why the speaker was chosen to talk. Relevant credentials apply here. Highlight some of the speaker’s expertise in the subject matter. Examples of qualifications include published work, job experience, success stories. Show that the speaker is an authority, but keep the qualifications brief and relevant.  If the speaker is giving a talk about improving teamwork, for instance, mention that the speaker has changed the working environment in several Fortune 500 companies. You also wouldn’t want to list off degrees, awards, or Fortune 500 work experiences when the talk is about knitting at home. It’s your job to capture the audience’s attention. To do this, express that the audience will get a lot out of the speech. The lessons should be relevant to the speaking event. If the speech is about public speaking, for instance, the audience wants to know what they can learn for their own lives. For example, you might say, “John Smith will prove today that anyone can give a charismatic speech and that a little bit of anxiety isn’t always bad news.” Chances are you were chosen to speak because you had some interaction with your guest. You don’t need to know the speaker well to do this. Since the speaker and their words appear personal to you, the audience will notice. They’ll relate to you and want to hear the speech.  You can mention something like, “20 years ago I became acquainted with a man who has challenged me to be better. He has become a good friend.” You may also give a brief anecdote, such as “I heard John Smith speak in Miami and it moved me,” or, “Dr. Smith shared his ideas with me this morning and I guarantee you’ll love them.” Be careful not to gush since it could raise expectations for the speaker. It may reduce the...


Представляйте данные в виде рисунков и таблиц. Правильно оформляйте таблицы. Блоки данных должны быть легко различимы. Масштабные отметки на фотографиях. Используйте черно-белые изображения. Используйте шрифты подходящего размера. Предусмотрите легенду с условными обозначениями.

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The way you present the data is completely up to you, but there are some guidelines to help you decide the best way to show it to readers. Tables are used to present the raw data of the experiment while figures are used to illustrate comparisons. If the data can easily be stated in 1-2 sentences, there is no need for a figure or a table.  Tables are frequently used to provide information about the makeup of a study group or the concentrations used within a study. Figures are used to compare the experimental results of the different groups in a visual way. When presenting data in a table, you must align any decimal points in numbers. Tables include short self-explanatory titles and brief legends to explain acronyms.  Don’t include tables if they are not referenced in the text. You can add these tables to an appendix if absolutely necessary. Position the legend directly above the table. When constructing a figure, avoid adding too many datasets to one graph. This will look cluttered and will be difficult for the reader to understand. You may need to split the data into multiple graphs. This does not change the way the data is analyzed or interpreted, it just makes it easier to see.  Avoid adding more than 3-4 datasets per graph. Label all axes properly and use the appropriate scales. When using microscope images or photographs of specimens, a scale bar must be included so the reader understands the size of what they are looking at. Make the scale bar clear, the font size easily readable, and include it in the corner of the image. If the image is dark, make the scale bar white. If the image is light, make the scale bar a contrasting dark. If the reader can’t see the scale bar, it is not useful. If the paper is for a course, this step doesn’t necessarily apply. If you are submitting to a journal, there are substantial fees associated with color images, so avoid using colored figures if you can use line styles or patterned graphs instead. If you do use color, use complementary mute colors that don’t scream off the...


Представляйте свою желаемую взрослую жизнь. Оцените навыки, которые нужны для работы вашей мечты. Используйте социальные возможности.

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School may be boring on a day-to-day basis, and some of your classes might feel unimportant right now, but remember that without school, you won’t be able to live the life you want as an adult. Studies have shown that young people working toward clear goals have higher achievements and life satisfaction. Write a list of the things you’d like to be able to provide for yourself as an adult. Some examples of things you want as an adult might include:  Traveling the world Supporting a family Driving a good car Buying season tickets for your favorite sports team Having extra money to see concerts, eat out in fancy restaurants, see plays, etc. You want to love the job you have when you grow up, so take your time in school to prepare the skills you’ll need to get that job.  Make a list of all the jobs you can see yourself being happy in. For each job, list the skills you’ll need to do that job well. Match up those skills with the classes and clubs at school that will prepare you for your dream job. Work extra hard in those classes. Join those clubs. Know that working hard in school will ensure a fulfilling career later in life. This doesn’t mean that you should be talking through class or passing notes, but it does mean to make school more enjoyable by embracing your classmates. Don’t have a bad, grumpy attitude just because you’re in school. Enjoy your classmates’ company, and you might even find yourself looking forward to school.  Make good use of your downtime at school. Lunchtime and the time between classes is a great time to recharge your energy before your next class by having a good laugh with a friend. Join after-school clubs and teams to find people who share your interests.


Представляйте себе достижение целей. Сосредоточьте внимание на успехах. Неудачи – это возможность учиться. Ставьте реальные цели. Документируйте свои успехи.

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Envision how happy you'll be when you earn that promotion at work or meet your weight loss goal. Focus on the positive outcome of accomplishing your goals, rather than becoming discouraged about how far away that goal might seem. For example, if you want to save up for a vacation, decide how much money you'll need for the trip and brainstorm how you can reach your goal. Don't get overwhelmed if it feels daunting at first. Maybe you'll skip your morning latte or get rid of cable for a year to save up. Envision how happy you'll be as you progress toward having enough money to take your vacation. Avoid focusing on past failures or struggles, which can be very discouraging. Instead, focus on your successes and the actions you can take moving forward to achieve your goals. If you've been trying to lose weight and you have a bad weekend where you overeat and forget to workout, don't beat yourself up over it. Instead, focus on what you did right, such as getting right back on track on Monday morning or giving your body and mind a break for the week. Focusing on what you did right instead of focusing on your mistakes helps keep you encouraged and in a happier mindset. Everyone has failed at something at some point. Remember that just because you experience a setback does not mean that you are a failure. Setbacks are just opportunities to learn what did and didn't work for next time.  If you experience a setback, try not to dwell on the negative. Dwelling on your setbacks is discouraging and unproductive, so try to look for the opportunities in the setback instead. For example, losing a job could be an opportunity to find a more fulfilling one or to go back to school. The end of a relationship might be a chance to focus more on loving yourself and cultivating your friendships. . Unrealistic goals set you up for discouragement, so be sure that the goals you hope to accomplish are realistic and can be completed in a reasonable amount of time. Remember that progress takes time, and for most personal goals, results will...


Представьте всех участников выступления. Упоминайте место проведения концерта. Общайтесь с присутствующими между песнями. Поощряйте слушателей хлопать и подпевать. Делайте фото и записывайте видео для публикации в социальных сетях. Замечайте соло музыкантов.

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At the very start of your show, give the audience your name and the name of your band. As the show goes on, go around and introduce each of your band member’s names. It usually works well if you do this right before a song that emphasizes their instrument or their solo.  For example, if you are introducing your bassist, you could say, “This is Andrew and he’s about to show you what he can do on the bass.” Try to repeat your band’s name frequently during a gig. You might yell,” Again, we are Orion and we are happy to be here with you tonight Milwaukee!” Otherwise, people who missed your introduction might spend your entire set wondering who you are. It’s also nice to give a quick shout-out to the organizers, the bartenders or servers, and anyone else who has helped make your show a success. Keep these remarks brief, quick, and energetic. Audiences want to feel a connection with you and talking about their city helps to create that feeling. Find something unique that stands out about the location or venue for you or your band and mention it in your introduction. For example, you could say, “We recorded our last album in this city. We love Milwaukee!” After you finish each song, take a few minutes to tell your audience a quick story about the band. You can even use the story as a transition into the next song, especially if it describes the inspiration for it. If you can connect what you are staying back to the venue or city that you are performing in that’s even better.  For example, you might say, “This next song was written two years ago right after we performed in this exact same place.” Avoid making inside jokes on stage. They separate you from your audience and can ruin their experience. Before you start a song, tell the audience that you want them to help you sing the chorus or keep the beat. When the chorus hits, angle your mic toward the audience. Or, clap along with the beat to show them how it’s done. This works best if you do it with a particularly popular or catchy tune. Your audience is likely...


Представьте работу своей мечты. Учитывайте собственные увлечения. Проанализируйте те предметы, которые вам нравились в школе.

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There is an old saying that if you’re trying to choose a career, you should think about what you would do if you didn’t have to work. If you had a million dollars and you could do anything, what would you do? Your answer to that question, while maybe not literally the best career choice for you, may give you insight into what you should do.  If you want to be a music star, consider going into audio engineering or music composition. These careers are easier to pursue and you will be much more likely to succeed and provide for yourself in the future. For example, if you want to be an actor, consider going into media broadcasting. You can get a degree in communications or work your way up the chain of command in a local news or other television studio. For instance, if you want to travel the world, consider becoming an airline steward or stewardess. This is a great way to make a living and pursue your dream of traveling the globe. If you want to become a CTO, you have to earn a bachelor’s degree in a relevant STEM field. It also requires a thorough understanding of all aspects of business. It is very easy to turn your hobbies or something you love doing into a future career. Many hobbies correspond to real world needs and positions. Consider what you like to do and how that might fit into a career. Remain humble as you work toward your goal. You may want to work part-time as you get referrals and experience in your desired career.  For example, if you like playing video games, consider becoming a video game designer, programmer, or QA specialist. If you like drawing or art, consider becoming a graphic designer. If you like sports, consider hosting a sports camp or becoming an assistant coach. Academic subjects translate well into future careers but may require more schooling than other types of careers. Your favorite class in high school could very well launch you into your future career but you have to be willing to work for it.  For example, if you loved chemistry, you could look forward to a future career as...


Представьте свое любимое место отдыха. Подружитесь с вашими коллегами. Стройте перспективы на будущее. Медитируйте. Записывайте мысли. Читайте книгу. Контролируйте рабочую нагрузку. Придайте работе больше развлечений. Обедайте. Слушайте успокаивающую музыку.

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When things are getting too tense at work, just close your eyes for a minute or two and remember your favorite vacation spot. Try to recreate the smells, the sounds, and the tastes that made the place so special to you. Whenever you're feeling overwhelmed, just return to that place. Having a memento from your favorite spot on your desk can also make it easier for you to remember it. And if you can find it in your budget to return to your favorite spot from time to time, you will be living a more relaxed life during and after work. Maybe you feel stressed at work because you feel like you're in your own little bubble and have no one to talk to during the day. Though you don't have to become best friends with your coworkers, just getting to know them over a quick lunch or a break in the coffee room can help you feel like you have people who are in the same boat and can understand your struggles.  Being friendly and smiling more will not only help you make friends, but it will help your body naturally feel more calm. Getting to know your coworkers will also make you more likely to laugh, which is another stress-relieving activity. If you get close to one of your coworkers, you can open up a bit about how stressed you're feeling, and you'll feel less alone when talking about your feelings. When you're feeling so impossibly overwhelmed -- like you'll never get all of your work done, like you're about to get fired, or like nothing you do can ever be enough, sit back, take a deep breath, and tell yourself to get some perspective. Though work can feel all-consuming, at the end of the day, a job is a job, not a life-and-death matter -- unless you have a job where lives are at stake, of course.  Remind yourself of all of the other things that make you happy and relaxed, from your friends and family to your favorite hobbies or pets. Though "It's not the end of the world" is an overused phrase, telling yourself that you may be overreacting to stressful situations at work can help you remember your priorities. Meditating...


Представьте свои возможности. Разбивайте цели на конкретные шаги. Ранжируйте цели по важности. Установите контрольные точки и крайний срок. Попробуйте использовать модель S.M.A.R.T.

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Spend 15 minutes informally jotting down your visions, goals, and dreams. Don't worry about writing clearly defined goals or putting things in order. Just make sure these goals and dreams are consistent with your identity and values. If you're getting stuck, try free-writing exercises. You could describe:   The ideal future Qualities you admire in others Things that you could be doing better Things you want to learn more about Habits you want to improve Once you've found future dreams and ideals, choose a few specific goals to help you reach them. Try to be specific when describing these goals. If your goal is large or long term, break it up into smaller goals or steps. Think of these steps or goals as a strategy to achieving those future dreams and ideals. For example, "I want to become a good runner by my 50th birthday," is vague and may be a long-term goal (depending on your current age). A better goal would be, "I want to train for a half-marathon. I plan on running a half-marathon within 1 year and a full-marathon within the next 5 years." Look at your goals and decide which ones are the most important or desirable. Think at each goal in terms of how achievable it is, how long it will take, and what impact working towards and achieving it would make in your life. You should also ask yourself why you value a certain goal over another. Make sure goals on your list aren't in conflict with each other. Ranking your goals by impact can motivate you to work towards them. It also helps you imagine achieving that goal and its potential benefits. Track your progress by setting smaller benchmarks and deadlines for your goals and steps. Reaching these will give you a sense of accomplishment, increase your motivation, and give you feedback about what's working and what's not.  For example, if you're goal is to run a half-marathon in 1 year, give yourself a deadline of training for the next 6 months. Once you've met that goal, tell yourself to run practice half-marathons for the following six months. If you realize...