Найдите, в чем вы талантливы. Присоединитесь к клубу или группе, которые связаны с вашими интересами. Ходите на различные мероприятия. Работайте волонтером. Старайтесь чаще приглашать людей присоединиться к вам. Создавайте препятствия, чтобы избежать искушения придумать повод и отменить встречу. Будьте избирательны. Узнайте больше о социальной тревожности.

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By spending some time identifying your natural strengths and talents, you can start to feel better about yourself overall, and you'll also be able to find ways to start making connections with other people who have the same interests.  If you've determined that you are gifted musically, for example, you can begin to think of ways that you can meet other people in a music-oriented setting. If you're not so great at athletics, then deciding to meet other people by joining a soccer club could be a bit too challenging at first. Not only will you have to deal with your anxiety about talking to new people, you'll also be nervous or awkward about performing physically. Now that you're starting to feel more comfortable being around people and have thought about your interests and talents, it's time to step it up and look for ways to find longer lasting friendships.  If you love to read, for example, consider joining a local book club. You can ease into it, and may not have to talk much at the first couple of visits, but know that you'll be surrounded by people who have the same interests as you and who want to hear what you have to say. If athletics are your thing, look for advertisements for running clubs or intramural sports teams, or join a local gym and sign up for a group class. After a couple of sessions, you'll recognize familiar faces, and you'll know that you have something in common to talk about. If you don't have time in your schedule for regular meetings, you may still be able to connect with other people by going to concerts, readings, plays, or talks in your area. People often linger around after these events, or you may start to recognize familiar faces after you go to a few concerts, for example, in which case you could have an in for a conversation and maybe a new friendship. Yet another great way to meet people is to identify causes you care about and volunteer for them. For example, you can work to build homes for the needy, read to the elderly in nursing homes, or work for a political campaign....


Найдите, где можно сдать кровь. Обратитесь в учреждение Службы Крови. Сдайте кровь из пальца. Узнайте свой уровень гемоглобина.

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Check the websites of blood donation organizations to find out where you can donate. For instance, you can use the American Red Cross website to look for blood donation centers in your area. Alternatively, watch for blood drives where you can give blood. The American Red Cross states that it administers the hemoglobin test on its website. Check to make sure the organization you're donating with also provides this test. Most organizations screen for low or high iron levels. This method requires that you be willing to donate blood, as the test is part of the donation process. Usually, you can just show up to donate--you don't need to make an appointment. However, you do need to be healthy. You also need to be at least 17-years-old and weigh a minimum of 110 pounds. For donating blood, "healthy" means you are able to perform your usual routine, and you have any chronic disease, such as diabetes, under control. It also means that you don't have an infection like a cold or the flu, or certain illnesses including malaria, syphilis, and HIV/AIDS. Before you give blood, the technician will stick your finger using a fingerstick, which just means they poke your finger with a small, spring-loaded needle. That will produce a drop of blood the technician can use to check your hemoglobin levels. The technician likely won't give you an exact figure. However, this test is used to screen you for high or low hemoglobin, which can indicate high and low iron. Therefore, if you're disqualified from giving blood, you can ask if it was your hemoglobin level and whether the level was in the high or low range.  The technician is looking for certain levels of hemoglobin in your blood, but they will likely just have a general range to see if you fall above or below certain levels. They'll disqualify you if you fall in these ranges. For instance, if your hemoglobin levels fall below 12.5 g/dL for a woman or 13 g/dL for a man, you can't give blood because your iron levels are likely too low. If your levels are above 20 g/dL for a man or...


Найдите, где продается агар-агар, и определите, какая форма его выпуска подходит для ваших целей. Добавьте агар-агар в жидкость и перемешайте смесь венчиком. Доведите смесь до кипения и дайте покипеть на слабом огне. Разлейте смесь по формочкам или контейнерам, оставьте при комнатной температуре для застывания.

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Agar usually comes in three forms: powder, flakes, or a bar. All three work equally well; the real difference is ease of preparation. Powdered Agar is usually the easiest to use, as it can be substituted for gelatin in a 1:1 ratio (1 teaspoon gelatin is equivalent to 1 teaspoon Agar powder). The powder also dissolves easier than flakes or bars.If you're not sure which type to use, default to the powdered Agar.  Agar bars are white, lightweight and made of freeze-dried Agar. They can be ground in a coffee or spice grinder so they dissolve easier or can be broken up by hand. One bar is equivalent to 2 teaspoons of Agar powder.  Agar flakes can also be ground in a coffee or spice grinder and are less concentrated than the powder. They are white and look a little like fish food. 2 tablespoons (29.6 ml) of Agar is roughly equivalent to 2 teaspoons of Agar powder.  Look for Agar in natural food stores, Asian grocery stores, or online. The firmness of the gel is determined by the amount of Agar you add. If your recipe doesn't give you a measurement, you can follow this rule of thumb: to thicken 1 cup (.25 liters) of liquid, use 1 teaspoon Agar powder, 1 tablespoon (14.8 ml) Agar flakes, or 1/2 Agar bar.  If you are substituting gelatin with Agar you can use the same amount of Agar powder to thicken the recipe. Otherwise, for every teaspoon of gelatin you will need to use 1 tablespoon (14.8 ml) flakes or 1/2 bar. If you are trying to jellify a somewhat acidic liquid, such as those derived from citrus fruits or strawberry, you may need to add more Agar.  Some fruits are too acidic or contain enzymes that prevent gelling and must be broken down by being cooked first. These fruits include kiwi, pineapple, fresh figs, papaya, mango, and peaches.  Using canned versions of these fruits will cut out the extra step of cooking them, since canned fruits have all been pre-cooked. You can also hydrate the Agar in boiling water and then mix in the acidic liquid. The powder should simmer for about 5 minutes while the flakes and...


Найдите, где сделать дело. Убедитесь, что рвота действительно неизбежна. Постарайтесь предотвратить тошноту и рвоту, пока не стало слишком поздно. Дождитесь, пока вас вырвет, или сами вызовите рвоту. Постарайтесь попасть в цель. Попейте.

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If you're at home, toilets, sinks, and buckets will be your best bet. Sinks aren't really great because if your vomit comes out chunky, you'll probably have to fish your own vomit out of the drain. If you're outside, try to get away from people and their belongings. Nothing makes you more ticked off when some random drunk comes and spews all over your car. Try to find a forest or an empty lot. You can throw up on the open ground in one of those areas. Some people are assaulted with waves of nausea, and aren't really sure that they need to throw up. In this case, vomiting might not be all that comfortable because it's unnecessary. Other people know that they're going to vomit — perhaps they've had too much to drink — and purging is an inevitability. Look for these telltale signs that you or someone else is going to vomit:  Lips turn pale, lose all color.  Start sweating, feeling excessively hot. Start salivating a saltier-than-usual spit. Extreme discomfort in the stomach. Dizziness, an aversion to movement. There are a few things that you can try to do to prevent your body's vomiting response. Try these before you force yourself to vomit:  Drink small amounts of clear, sweetened liquids such as soda or fruit juices (orange and grapefruit juices are not advised because these are too acidic).  Rest either in a sitting position or in a propped lying position. Activity may make nausea even worse, leading to vomiting. Your body will do the trick itself if you give it enough time, or if you just want to get it all over with as soon as possible, use the following emetics:  Medications, such as syrup of ipecac, or salt- or mustard-water, can be taken orally to induce vomiting. Use your fingers to stimulate the uvula. Take one or two fingers, place them in back of your mouth, but do not try to touch the uvula, which is the little dangling flap of skin at the back of the throat. Watch another person vomit. Seeing another person throw up can increase your likelihood to vomit. While it's difficult to spontaneously will...


Найдите, чем раздавить ингредиенты. Положите мяту на дно толстого крепкого стакана, который наверняка не разобьется. Придавите мяту мадлером (или другим инструментом) и поверните несколько раз. Остановитесь, когда почувствуете запах мяты или когда листочки начнут рваться. Сомните листья в руке, если не хотите их раздавливать.

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Unless you are a bartender, you probably don't have a muddler lying around, but muddling the mint is an essential part of making a good mojito. If you don't have a muddler, you can improvise with a wooden spoon or even the end of a rolling pin. If you do have a muddler, make sure it is made of unfinished wood. Anything that has been varnished or lacquered will eventually wear down, and the finish will end up in your drinks. You can add the sugar as well, as the rough texture can actually help the muddling process. Make sure the glass you are using isn't thin or delicate or it could break during the process.  Make sure you remove the leaves from the stems, as these will also give the drink a bitter taste.  Spearmint is the type of mint most often used in a mojito, but you can experiment with peppermint or pineapple mint for different flavors. You do not want to shred, crush, or mince the leaves, as this will release the chlorophyll contained in the veins of the leaf. Chlorophyll is very bitter and will make your virgin mojito taste quite unpleasant. The leaves should remain whole, crumpled and maybe with a few tears. The purpose of muddling is to release the fragrant and tasty oils in the leaves, and roughing them up a bit will allow them to seep out and infuse your drink. Muddling the leaves with sugar will allow the oils to seep into the sugar, adding more depth to the drink. This is better than chopping the mint, which would release the chlorophyll, and also leave little bits of mint floating around in your beverage. Getting a piece of mint caught in your throat might spoil the fun of drinking a mojito.


Наймите брокера. Откройте онлайновый брокерский счет. Оцените акции горнодобывающих компаний. Оцените ТИФы драгоценных металлов. Оцените другие фонды такого рода. Сравните сырцовый эквивалент и нумизматическую ценность. Оцените предложения по металлам.

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A broker will provide you with access to the various investment vehicles that you can use to invest in precious metals. Brokers have the knowledge and experience  to help you make better investments. Such an account will allow you to access precious metals markets without having to pay an agent to execute trades for you. This is almost always cheaper than using a personal broker but forfeits the advice and expertise of an experienced agent. Investing in mining companies is a great way to start investing in precious metals. Invest in companies with a strong track record of earnings and those with whom you feel comfortable. Like all stock investments, the performance of the company and human error can affect the price, in addition to the general demand for the product. Exchange traded funds and exchange traded notes are active funds that are traded throughout the market day. They are similar to stocks, but they bundle equities for specific yield and risk ratios. Some ETFs are specifically set up to allow investors to "short" precious metals, meaning that the ETF's value goes up when the value of precious metals declines. This can be a good way to make money in markets that are in a downturn. Some mutual funds (including certain index funds) invest in precious metals. These funds own a variety of stocks and/or bonds related to precious metals. Instead of being traded throughout the day like ETFs, mutual funds trade only at the end of the day. The wide array of precious metals funds means there's something appropriate for just about every investor who wants to get involved. One critical aspect of investing in gold, silver, or other precious metals is whether the investor wants to invest in raw materials or prefers other items with intrinsic value, like collectibles. Some advocates for investing in certified coins argue that their value is protected from market fluctuations that affect raw gold, because there is no supply for these out-of-print coins. This provides buoyancy to a gold portfolio while the market is...


Наймите грузовую машину. Дождитесь приезда грузовой машины в день переезда или заберите ее из пункта проката. Загрузите грузовую машину Приведите фургон в место назначения. Разгрузите вещи. Отпустите фургон или верните его в пункт проката.

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If you're tackling the move by yourself, then you'll need to arrange to pick up a removals van on the morning of the move. Make this arrangement well in advance, or it may be tricky to hire a van exactly when you want it for a reasonable price during a busy moving season. Compare the prices of a few companies before making your decision. Get there early to avoid waiting in a queue on a busy moving day. Packing your moving truck won't be a big challenge if you plan in advance and have the help of a few trusted friends when you do it. Here are a few things to keep in mind as you pack your moving truck:  Remember that you will need at least two people to handle things other than lifting and hauling. They will need to organize the things that need to be loaded by keeping the packed boxes close to the door easily accessible. Disassemble your furniture. Take apart any lamps, tables with removable legs, bookshelves, and entertainment systems. Protect your furniture. Wrap all of your items with packing paper, bubblewrap and tape as you load them into the truck. Load the heaviest items first, into the back of the truck. This includes your fridge, washer, dryer, and other appliances, as well as your heaviest boxes. Load the heaviest boxes. Stack them like bricks to form layers of walls that fill the back of the truck. Use T-stacks to make the boxes more stable: make each vertical seam make a T with the horizontal layer below it, like bricks in a house. Avoid vertical pillars of similar sized boxes. To maximize space, it is essential to stack high, stable walls early on. Next, load your longer items into the truck. This includes your bed and shelves. Lean them against the sides of the truck. Pack your remaining boxes into the truck. Create three layers of boxes which includes the heaviest boxes on the bottom, the medium-sized boxes in the middle, and the lightest boxes on top. Once you're done with each layer, tape it together with packing tape. Put in your remaining items. The trick is to make everything fit snugly...


Наймите или пригласите добровольцами способных, творческих людей. Обратитесь за помощью к друзьям и семье. Набирайте команду в учебных заведениях. Набирайте сторонников среди членов объединений и групп. Свяжитесь с местными отделениями политических партий. Продолжайте привлекать сторонников во время предвыборных мероприятий. Делегируйте обязанности.

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Even if you think that you can run this on your own, there are good reasons to put together a team of friends, volunteers or even a paid staff to help you run things. You need the insight and expertise of other people, and you also need to show your constituents that you can work well as part of a team.  While you should definitely consider bringing people on board who have former experience with campaigning, don't worry too much about experience.  Pick people who share the same vision as you, who aren't afraid to take risks, and who can bring fresh insight to the challenges you'll face. A natural starting point when you're looking to find a team is your inner circle. Go to the people who know you best, and who love and care for you, and see if they are willing to help you achieve this important goal. If you need skilled and passionate help for your campaign, you may be able to find excellent team members at nearby colleges and universities. Check in with the heads of academic departments to see if they can recommend any students who may be in need of work experience.  Good departments to check in with are Political Science, History, Business Administration, Philosophy, and/or Journalism. Many of these students may hope to one day become involved in politics, run for office themselves, or hope to write or report about current issues.You can offer them valuable resume-building experience. If you need IT help with the technical aspects of your campaign, you may also want to look for students who are enrolled in Computer Programming courses. What groups or associations do you belong to? Are you a member of the local Humane Society? Do you attend church or religious services? Are you a member of any political clubs? If so, don't forget to overlook these groups who have members with shared interests. You may be able to find like-minded, passionate and talented help. There's a good chance that the local branch of the Republican, Democratic, or Libertarian Party may have an established list of volunteers who are...


Наймите персонал, если это необходимо. При найме или привлечении в свою команду, ищите людей, которые разделяют аналогичные взгляды на предмет документального фильма. Изучите основы кинопроизводства. Найдите оборудование. Организуйте, составляйте схему и планируйте свои съемки.

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It's entirely possible for one person to research, plan, shoot, and edit a documentary by his or herself, especially if the documentary's scope is relatively small or intimate. However, many may find this "one person, one camera" approach to be exceedingly difficult or to result in amateurish, unpolished footage. Consider hiring or recruiting experienced help for your documentary, especially if you're tackling an ambitious topic or you want your film to have a polished, professional quality.  To get help, you may try recruiting qualified friends and acquaintances, advertising your project via flyers or online postings, or contacting a talent agency. Here are just a few types of professionals you might consider employing:  Cameramen Lighting riggers Writers Researchers Editors Actors (for scripted sequences/recreations) Audio recorders/editors Technical consultants. Also consider hiring young up-and-coming crew who are inspired and in touch with markets and audiences you may have overlooked.  Always confer with your camera op and other creative folks involved in the documentary. This helps make your docs a collaborative effort, with a shared vision. Working in a collaborative environment means that you'll often find your crew seeing something and contributing to the project in ways you may have overlooked. Serious documentary film makers should, at the very least, understand how films are produced, staged, shot, and edited, even if they can't do all of these things by themselves. If you're unaware of the technical process behind making films, you may find it worthwhile to study film making before shooting your documentary. Many colleges and universities offer film making courses, but you can also get practical experience by working around film sets either in front of or behind the camera.  Though many directors have a film school background, practical knowledge can trump a formal film making education. For instance, comedian Louis C.K., who has worked as a director in film and television, got early film making...


Наймите редактора. Опубликуйте учебник в традиционном издательстве. Издайте книгу самостоятельно

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You might find an editor who works for a textbook publisher, an independent editor, or a colleague who works in a similar subject matter. But you need to have at least one other pair of eyes on your work. The editor will be able to help you find the best way to organize and clarify your content. She will also be able to assist in sentence-level improvements in grammar and word choice. When publishing a textbook you can either work with a traditional textbook press or you can self-publish. Traditional presses for textbooks include Pearson, McGraw-Hill, Cengage, W.W. Norton & Co., etc. If you work with one of these publishers, you will generally receive around 10% of the royalties for each book sold.  Look up the "Contact" information on the publisher's web site. They will generally have guidelines for how to submit a book proposal or get in touch with an editor. In order to get approved by a traditional press, you will need to provide the publisher with a book proposal. The book proposal will generally provide the title of the book and a 1-2 paragraph summary of each chapter. Make sure you clearly explain the content of your book and why it will be important for your target audience of students. Make sure the book "fits" the publisher's list of books. Do they sell other books similar to yours? If they do, this is a positive sign because they won't have to spend extra money marketing a different item on their publishing list. With traditional presses, you will also have to sell the copyright of your work to the publisher; you will no longer have rights over the material once you sign a contract with them. . Because publishing with traditional presses can sometimes be a competitive process, more authors have turned to self-publishing -- often with more profitable results.  Amazon.com recently entered the textbook publishing game. If authors sell their self-published textbook through Amazon for $9.99 or less, then the author will receive 70% of the royalties. This is a significantly higher rate than the 10% that...


Наймите юриста, чтобы он просмотрел договор. Выясните, является ли предмет договора законным. Проверьте договор на наличие ошибочной информации. В договоре должны присутствовать оферта, акцепт и основание для его заключения.

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If the contract is of substantial value, for example to buy or sell a house, an attorney should review the contract to ensure that nothing is overlooked. If you are ever in doubt, it is best to consult an attorney at the contract writing stage. A contract may be made for a wide variety of reasons, but to be valid, the contract must be made for a lawful purpose. Contracts to engage in illegal activity are not valid contracts and will not be upheld in court.  Examples of illegal contracts are those for the sale of illegal drugs or agreements to commit a crime. If a contract contains misrepresentations (whether or not there was a specific intent to defraud), then the contract will be invalid.  Double-check all information in the contract and be as specific and clear as possible to avoid possible accusations of misrepresentation or fraud. For a contract to be valid, it must have these three basic elements: a specific offer,  acceptance of the terms of the offer, and consideration, which is the agreed-upon exchange of goods or services.   A valid offer must be sufficiently definite. It must be clear, unequivocal, and direct. Make sure you have all the parts of a contract. Counter-offers are sometimes attached to a contract. However, the introduction of a counter-offer changes the contract. With most contracts, a counter-offer replaces the original offer and is treated as though it is a new offer.  There must be acceptance or, in the absence of formal acceptance, performance. Acceptance must be made in the mode or method established by the offeror, and it must be made before the deadline in the contract. Although silence will not qualify as acceptance, certain actions may. For example, if a person sends in an order for goods, and the seller responds by sending the goods, then the seller has manifested acceptance of the offer.  A contract must contain consideration: mutual promises to do something or to refrain from something that a party has a legal right to do. Without this mutual promise, there is no valid...


Наймите юриста. Соберите информацию о финансах. Подготовьте бюджет.

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It is much easier to have a collaborative approach to the divorce. It's also less expensive if you and your husband are able to settle your issues without legal involvement.   If it is not possible to keep a lawyer out of it, make sure you hire an attorney that is willing to litigate your case before a judge. The attorney should know the value of settling the divorce quickly, but he should also be willing to fight for you in court should the need arise. Interview at least three attorneys before you decide on one. Look for a divorce attorney who has at least 5-10 years experience practicing family and divorce law. You need a clear picture of where you and your spouse stand financially. One of the main goals of a divorce is to have an equitable distribution of marital assets and debts. To get your fair share, you need to know what is owned by you and your husband and what is owed by you and your husband. To do this:   Make a list of all possible assets that you own or partly own. Some shared marital assets are obvious. The marital home and any financial accounts and vehicles are assets that should be split equitably. Other assets might include artwork, pension plans, inheritances, or belongings brought into the marriage. Gather all documentation for each asset, including present value, when and where the asset was purchased, and whether it was purchased with joint or separate funds. Turn over all documentation to your attorney and keep a copy for yourself. Determine the debt in your marriage. When determining what you owe, it doesn't matter whose name any debts are in. Marital debt will be split based on who is more financially able to pay the debt, not by whose name the debt is in. The easiest way to determine marital debt is to get a copy of your credit report. Turn this information over to your attorney as well. Determine your income. If you and your husband are salaried employees, give your attorney a copy of your most recent pay stubs and your most recent Income Tax Return. It's important that you figure...


Найти любую холстину. Подготовьте несколько столбов для домика. Вырежьте шаблон вигвама из холста. Приобретите 45 футов каната или соломенной веревки.

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Traditionally, teepees were made from tanned buffalo or deer hides, which were water resistant and pliable. Since buffalo skin is relatively difficult to acquire nowadays, most modern teepees are made using canvas. Smaller teepees are difficult to manage fires in, so if you're going to build one, you might as well build one of significant size. For a comfortably-sized teepee, you'll want a piece of canvas roughly 15 x 30 feet. The two basic requirements for the teepee are some kind of covering (the canvas) and poles, about three feet longer than the width of the covering canvas. You'll need about twelve of them for a really solid teepee. The smoother the better, they're ideally several inches thick and made from lodge pole pine.  The easiest way to acquire these poles is to buy them commercially. Felling wood is also an option, but you need to make sure that you're harvesting legal wood, which can be a tricky proposition. To be safe, buy them from a dealer to ensure that they're sturdy and legal. To prepare the poles for use, smooth out any rough patches with a pocketknife and sandpaper, and treat it with a coat of a 50/50 mixture of linseed oil and turpentine. This will ensure that your poles will be protected against the elements and will last for many years. If you don't have a pre-cut canvas made for a teepee, you'll need to cut your own from the canvas. Tracing a pattern onto the canvas first is the best idea, but the basic cut is a semi-circle half as wide as it is long, with notches cut toward each end on the flat side of the semi-circle, and with flaps cut from the middle of the flat side, for use as "smoke flaps," and a hole for the door. You'll also need to save enough canvas for covering up the door hole when you're inside. Synthetic rope is not a good idea for building teepees, because it has trouble gripping the poles like natural ropes, causing slippage. It's also good to have about 12-15 stakes for staking the bottom of the canvas to the ground, as well as the materials to make a fire. If you...


Найти основу.

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Get a LEGO table or one of those green LEGO platforms. This will be the floor of your house, as well as the yard, if you save room for one. If you build your house in two parts, on two different platforms, you can open it up to see what's inside by pulling the platforms apart.


Накалите утюг. Повесьте вещь сразу же после глажки.

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Turn the heat dial to the setting that is most appropriate for your fabric. Once you've selected a heat level, the metal will begin to grow warm. Let the iron become hot. You shouldn't need to wait more than a matter of seconds.  The heat levels are often listed in relation to a certain type of fabric. For instance, cotton responds well to high heat and steam, but some synthetic fabrics might melt or fuse if they're exposed to such temperatures. Do not use an inappropriate setting! Start with a low heat and work up. If you are ironing more than one item, start with the one that uses the lowest setting on the iron. This way, you won't need to let the iron cool down before you continue. If you bunch up the garment or leave it laying out, then there's a good chance that it will dry with wrinkles. Hang the fabric on a clothes hanger and let it air-dry.


Накачайте манжету. Сдуйте манжету. Определите систолическое давление. Определите диастолическое давление. Отдохните и повторите описанную процедуру.

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Rapidly squeeze the pump bulb until you no longer hear the sound of your pulse through the stethoscope. Stop once the gauge reads 30 to 40 mmHg above your normal blood pressure. If you do not know your normal blood pressure, inflate the cuff until the gauge reads between 160 to 180 mmHg. Open the airflow valve by twisting the screw counterclockwise. Let the cuff deflate gradually. The gauge should fall 2 mm, or two lines on the gauge, per second. Note the measurement on your gauge at the precise moment you hear your heartbeat again. This measurement is your systolic reading. Systolic blood pressure refers to the force your blood exerts against the artery walls as your heart pumps. This is the blood pressure created when your heart contracts. Note the measurement on your gauge at the precise moment the sound of your heartbeat disappears. This measurement is your diastolic reading. Diastolic blood pressure refers to your blood pressure in between heartbeats. Let the cuff completely deflate. After several minutes, follow the same steps to take another measurement. If your blood pressure is still high, consider comparing readings with the other arm. Mistakes can happen while taking your blood pressure, especially if you are not used to doing it. As such, it is important to double-check your findings by taking a second measurement.


Накачивание бицепсов. Сделайте противоположные отжимания. Выполните тяги. Попробуйте выполнить еще один вид подтягиваний.

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You'll need a pair of dumbbells in a weight that you can lift 8 - 10 times before feeling muscle fatigue. Doing this exercise 2 times weekly will build up strength in your biceps and eventually help you get better at pull-ups.  Stand with your feet shoulder-width apart and the dumbbells at your sides. Curl the dumbbells up to chest height, bending your elbows. Lower the dumbbells back to your sides. Repeat for 3 sets of 10 curls. This exercise simulates a pullup, but it's a lot easier to do because most of your weight is on the ground. It's an excellent way to start building up enough strength to do a pullup. You'll need either a dip bar or a sturdy mop or broom positioned across two chairs. Here's how to do it:  Lie down with your neck positioned under the bar or broom. Bend your legs and keep your feet against the floor. Grip the bar with your palms facing out. Lift your chest toward the bar as far as possible.  Lower back down to the ground and repeat. You'll need a pulldown machine to do this. It's another effective way to strengthen your upper body and make you better at pull-ups.  Stand in front of a pulldown machine and grip the bar. Sit down and pull the bar down to your collar bones. Keep your shoulder blades down and back and lean backward while you do this. Repeat. This is like a pullup, but instead of gripping the bar with your palms facing out, they should face toward you. This position is generally easier and exercises the biceps and upper back. This position is a great compound bicep exercise, and a good exercise to do when you're training to become better at pull-ups.  Grip the bar with your hands facing you. Pull your bodyweight off of the ground, crossing your feet beneath you. Keep lifting until your chin reaches the bar. Lower yourself back down.


Накиньте веревочку на левый и правый указательные пальцы. Подденьте большим пальцем левой руки правую сторону дальней веревочки на указательных пальцах. Подденьте большим пальцем правой руки левую сторону дальней веревочки на указательных пальцах. Разведите руки в стороны, чтобы расправить положение веревочки.

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Hold your hands open with your palms facing outward. The near string should be short, just the distance between your two hands. The far string should be very long. Bring your hands close together and use your left thumb to hook the string around itself. Return your left hand to its original position. There should now be a section of string extending from under your right index finger over to your left thumb. Mirror Step 2 using your right hand and the dangling left index string. Return your right hand to its original position, palm still down. The string should now make an X between your hands with a short near string across your index fingers and a long far string across your thumbs. Rotate your wrists so that your palms now face each other. A properly-formed Navajo Opening should be much less angular than Opening A. The nooses will be loose and wide. There should be two parallel strings oriented inward, one connected the index fingers and the other connected the thumbs. Underneath these two strings should be an X formed by two strings connecting the index fingers to the thumbs on opposite hands.


Накладка и гриф. Корпус гитары. Струнодержатель. Колки. Отполируйте звукосниматели. Отполируйте поверхности.

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This is the part of your guitar where the strings are. A fretboard, or fingerboard, should only be cleaned once or twice a year, so that the natural oils and moisture on your guitar that are picked up through the contact with your fingers remain on the guitar. Using your cloth, lightly dampen it with water or distilled vinegar, and gently wipe away the dirt or grime you find on your fretboard.  When cleaning your guitar, make sure you wring out your damp cloth as much as possible -- you don't want to oversaturate your guitar with water or cleaning products. For those really dirty spots on your fretboard, you can use a piece of extra fine #000 or #0000 steel wool to scrub them out. Because steel wool can get caught to the magnets of your pickups, you might want to cover up your pickups if you choose to use steel wool. Moving down the length of your guitar, clean the body of your guitar -- the front, back, and sides -- with the same damp cloth. Make sure you rinse out the cloth so that you don't just spread the dirt to other areas of your guitar. Move the cloth in circular motions across the body of your guitar. As you clean your guitar you may notice some spots that don't come off just by wiping them with the cloth. Fingerprints, smudges, or dirtier spots may need a little bit of moisture, so "huff" warm breath on your guitar, just as you would if you were cleaning a window. Then, wipe with the damp cloth. If this still isn't enough you can use a small amount of mild detergent with water. After you have cleaned these spots, buff with a dry cloth to remove streaks. The bridge is located on the body of the guitar, below the sound hole, and it supports the strings of your guitar. To clean the bridge of your guitar, use the same method as the fretboard, dampening a cloth and wiping down the bridge to remove dust, dirt, and grime. For the difficult spots, you can use a toothbrush or pipe cleaner to gently scrub away the dirt. These are the keys at the top of your guitar neck, on the headstock of your guitar. To...


Накладки нужно чистить каждый день. Промойте накладку в мыльной воде. Не носите накладку постоянно. Снимайте накладку на время еды.

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If you wear a removable grill, you should remove it each day to clean it. Brush the grill with toothpaste to clean it and remove any debris. Rinse it with warm water. Then, between uses, place the grill in antiseptic mouthwash to sanitize it.  Cleaning it each day removes bacteria that can accumulate in the grill, along with removing remnants of leftover food. Another way to clean your grill is to use mild dishwashing liquid. Remove your grill and soak it in a bowl of warm water mixed with dishwashing liquid. Let it soak for about an hour or two, and then let it air dry. You can also pat it dry. Grills are removable gold-plated covers you snap over your teeth. Make sure that you don’t wear your grill all the time. Food and bacteria can get trapped beneath the grill, and if you wear it for extended periods of time, it can lead to tooth and gum decay. To keep your grill and teeth clean and healthy, remove your grill before eating. Eating while wearing a grill can cause food to get trapped beneath the grill, leading to the growth of bacteria and tooth decay. Food caught under the grill can also injure your sensitive gum tissue.


Накладывайте пластырь. Оставьте бородавку в покое. При необходимости повторите процедуру.

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You may not want or need to cover the treated wart with a bandage if it's not causing you discomfort. But, if you have a planter wart on your foot, you'll probably need a special cushioned bandage to make walking more comfortable. Most bandages for planter's warts are circular and cushioned around the edges. The center of the bandage isn't as cushioned, so it takes pressure off the wart. This is what makes walking more comfortable. You may notice a blister or blood blister form a few hours after freezing the wart. The area may burn a bit and the wart might look irritated. Healing usually takes four to seven weeks. Don't break the blister or scrape off any dead skin. This can expose the tissue underneath the the virus, making the wart grow back. If the wart doesn't look like it's getting smaller, you may need to re-apply the freezing compound. Wait 2 to 3 weeks and repeat the freezing process for OTC kits. If you received a liquid nitrogen treatment, make an appointment with your dermatologist to reassess and see if another application is necessary.  Warts can be sometimes hard to remove.  Sometimes the doctor might want to try a couple of methods at one time in for to facilitate removal. Understand that since OTC compounds don't get as cold as the liquid nitrogen used by doctors to freeze warts. Because of this, it may take several treatments and more time before your wart falls off.


Наклоните голову вперед.

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Most curly-haired people know that volume at the roots is important, since curls are heavy and tend to flatten at the top of the head. To avoid this, start by flipping your head upside down. Your hair will dry in an upside-down position, and once you're finished, your roots will have much better volume.  If keeping your head upside down gets uncomfortable, you can lean your head to one side or another instead. The important thing is not to sit upright, since gravity will cause your roots to flatten as your hair dries. Another option is lifting the roots with hair clips. Use claw clips to lift the roots from your head, and dry your hair with the clips in place. That way, you won't have to hold your head upside down to get volume.


Наклонитесь вперед. Надавите на нижнюю часть живота. Постучите пальцами по животу на уровне мочевого пузыря. Стимулируйте область бедер или гениталий.

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Sit down and lean forward to put pressure on your abdominal muscles, as though you had a bowel movement. The tense muscles, in turn, will put pressure on your bladder. While leaning forward, lay your forearm across your lower abdomen and press gently. Do not press directly on your bladder, which could cause backflow to your kidneys. Repeatedly tap your bladder with your fingers, below your navel. Tap about a little faster than once per second, for thirty seconds. If necessary, shift around to find the best spot, and keep up the tapping until a steady stream has begun. Stroking your inner thigh or tugging on a pubic hair may trigger the nerves that control the bladder.


Наклонитесь и подергайте ушную раковину. Используйте ладонь в качестве пылесоса. Ослабьте давление с помощью легкого маневра Вальсальвы. Закройте нос и зевните, чтобы жидкость перетекла в горло. Лягте на бок, чтобы пораженное ухо оказалось снизу. Пожуйте жевательную резинку или пищу. Освободите уши от жидкости с помощью пара.

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Point your affected ear down to the ground. Tug on your earlobe and the outer cartilage in different directions to open up your ear. You may feel the fluid drain out. Repeat if needed on the other ear. This is a good way to get rid of water after swimming or a shower. Place the palm of your hand tightly over your ear. Press down a few times before removing your hand. Tilt your ear down so that the water can drain out. Take a breath and hold it. Plug your nose with 2 fingers, and force air up the Eustachian tubes in your ears by blowing. You should feel a pop if it works. Tilt your head downward, with the affected ear facing toward the ground to let the fluid drain out.  Do not do this if you think you have an ear infection. Be gentle as you blow. If you blow too hard, you may cause a nosebleed. Hold your nostrils closed with your fingers. Take a few deep yawns in a row. This may cause the fluid to slide back down your throat, removing it from your ears. Rest on your side, with the affected ear down against a towel, pillow, or cloth. After a few minutes, the ear may start to drain. You can even take a nap or try this overnight as you sleep. Chewing often opens up the Eustachian tubes.   Tilt your head as you chew to encourage fluid to drain from your ears. If you don’t have any gum or food on you, try just pretending to chew. You can also try sucking on a hard candy to get the same effect. Sometimes, a long, hot shower is enough to loosen the fluid in your ear. However, if not, a simple steam treatment may thin the fluid, making it easier to drain. Pour hot water into a bowl. Lean over the bowl and drape a towel over your head. Inhale the steam for 5-10 minutes. Then tilt your affected ear to the side to let the fluid drain out.


Наклонитесь поближе. Наблюдайте за реакцией девушки. Не забывайте смотреть ей в глаза Остановите разговор. Вы можете начать с поцелуя в щеку. Не нужно все усложнять. Делайте то, что делает ваш партнер.

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Since the possibility of a goodbye kiss always beckons—and assuming it’s your desire—it’s best to start getting close sooner than later. Otherwise, you will find yourself saying your goodbyes with what feels like a chasm between you, making the swoop in for the kiss very conspicuous and awkward. Guys, this is when you get the dreaded last-minute-turn-and-kiss-on-the-cheek routine, which is second only to the phrase, “You remind me of my brother,” for most-deflating date ending. As you walk your date to the car, the door, etc., put your hand (or a jacket) on your date’s shoulder or back. This breaks the touch barrier, gently lets your date know your intentions, and gives you an excuse to stand very close all at the same time. If your date angles his or her body away from you or speeds up to create distance, don’t try to complete the goodnight kiss—and don’t let your ego make a fool of you. Simply flash a big smile, thank them for the lovely time, and go about your business. It could simply be that your date isn’t ready to kiss yet. . Making eye contact while standing close is a universally acknowledged indicator that a post-date kiss is about to take place.  If the eye contact becomes too long, break and reestablish it as necessary; it’s better to let your eyes dart around than subject your date to an interrogation-style stare down. One good way to break eye contact while maintaining the romance is to glance down at your date’s lips It may feel awkward to make your desires so clear, just remember that by giving your date a heads-up, you will make the kiss go much more smoothly and improve the odds that it will turn into a glorious make out session. Trying to plant a kiss by surprise, on the other hand, may result in bumped noses and teeth, a startled pullback, and much awkwardness. When people get nervous, they often compensate by finding anything to talk about, killing the kissing opportunities.  While you shouldn’t try to end the conversation abruptly, which might come across as trying to get over with your...


Наклонные отжимания. Отжимания на одной ноге. Ромбовидные отжимания. Отжимания на одной руке. Плиометрические или взрывные отжимания.

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This type of push up involves elevating your feet. Start by elevating your feet about 10 to 12 inches from the ground. Then do a normal push up.  Use a stack of books or another type of platform to elevate your feet. The higher you elevate your feet, the harder the push up will be. Get into the normal push up position. Make sure your back is straight, your feet are shoulder width apart, and your elbows are tucked into your sides. Then lift one of your legs and perform a regular push up. Do a number you are comfortable with. Then repeat the push up, lifting your other leg. Position your hands in front of your chest on the floor. Press your thumbs and fingers together to form a diamond shape with your hands. Make sure your legs and back are straight. Then do a normal push up. Diamond push ups are great for working out your triceps. For this push up, place your feet wider than shoulder width apart. Place one hand more to the center of your chest. Place your other hand behind your back. Then lower yourself and push up. Make sure to keep your elbow close to your body as you do your push ups. If one-handed push ups are difficult for you, then start training your body by doing a regular push up, but with your hands close together like a diamond push up. This will help you progress from the regular, two-handed push ups to the more difficult one-handed push ups. Get into the standard push up position. Lower yourself to the floor as you normally would while doing a regular push up. As you extend back up, push up as fast as you can and with as much force as you can until your hands become airborne. Then go back to the starting position and repeat. Challenge yourself by clapping your hands while they are airborne in between push ups.


Накопите денег для покупки одежды, вступительного взноса и авиаперелета. Купите высококачественную косметику. Обновите свой гардероб.

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The entry fee can be as much as $1,000, and you need a dress which can cost upwards of $5,000. Hair and make-up can cost $400 per hour.  You will also need money to cover your travel costs. Don't use makeup products from discount stores. Instead, buy quality makeup from department stores and specialty shops. You will need an evening gown, a bathing suit and an outfit to wear to the preliminary interviews. You will also need shoes to accompany each outfit.  For the swimming suit, choose a solid color or black. One piece or two piece are both acceptable. Wear at the most four-inch heels that match your swimsuit. For the evening gown, wear something that reflects your personality and fits you very well. While you might be tempted to buy online, it's better to purchase a gown you've tried on first.  For the interview, wear a neutral skirt suit or a sheath dress in a color that goes well with your skin tone. Wear matching heels.


Накормите домашнего питомца. Почистите домик своего животного. Играйте с питомцем. Водите питомца на прогулку. Чистите питомца.

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Like you, your pet needs to eat regularly, so make sure he gets his meals on schedule. Make sure you know what kind of food your pet should get, how much of it, and when he should be fed.  You should only feed him proper pet food, so no table scraps or treats. Don’t forget to make sure your pet also has a supply of clean water. If the dish still has water in it, but it looks dirty, rinse it out and refill it. This is a good thing to talk about with your whole family, so everyone knows who is supposed to feed your pets and when. You don’t want to overfeed or underfeed him. If your pet lives in a cage or tank, make sure you clean it regularly. Replace newspaper in the bottom of bird, rodent, and reptile cages, change the bulbs in heat lamps for reptiles, and clean out the water in fish tanks so that your pet has a comfortable place to live. If you have a place for your pet to use the bathroom, whether in the cage or a litter box, make sure you clean that out regularly as well. Your pet is part of your family, and you should want to spend time with him. This is especially important for active animals like dogs, but also smaller pets like mice or hamsters.  Even cats will want some time with family members, so go ahead and pet him or let him curl up with you for a nap. Make sure you keep an eye on your pets, especially if they are smaller. You don’t want a gerbil or lizard getting loose in the house. Be nice and friendly to your pets. If you are mean or aggressive, your pets won’t like that. They will either become more aggressive to you, which could mean biting or scratching, or they will become afraid, and not want to play with you. This is another great way to spend time with your pets for exercise, and one less chore for your parents to do. Make sure you have a leash or other equipment to keep a hold of your pet so he doesn’t run away or get into trouble. If you have a dog, or another pet that needs to use the bathroom outside, remember to bring a bag so you can pick up his poop to throw away. If your pet has...


Накормите кошку за несколько часов до отъезда и предоставьте ей свободный доступ к туалетному лотку. Оставьте дверцу переноски открытой, чтобы у кошки был шанс самостоятельно ее исследовать. Посадите кошку в клетку-переноску и отнесите ее в машину. Помещая кошку в переноску, не забудьте надеть на нее шлейку. Во время поездки позволяйте кошке периодически разминать лапы. Где бы вы ни останавливались на ночлег с кошкой, обрабатывайте помещение спреем "Феливей" (или пользуйтесь этим же средством в виде диффузора), прежде чем запускать туда кошку.

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If there is room in the cage you can put a small litter box, but this is not vitally necessary. The same is true of food and water. Never make your cat stay in its carrier for longer than eight hours without providing it with food, water and a chance to use the litter box. You want the cat to voluntarily get comfortable going into it. Do not force your cat into the cage if it doesn’t go in at this stage. You may want to place a towel or blanket over the carrier when carrying it to the car to block its view of the “scary” outside. Remove it when you place the carrier in the car. The carrier should be placed in a secure spot in the car, preferably strapped in place with a seat belt. If the seat belt won’t work, you can use bungee cords or small lengths of rope to secure the carrier in the car in case of sudden stops or an accident. Car rides are stressful for cats regardless if they like them or not. Having a harness and a leash on the cat whenever it is out of the carrier (even in the car) gives you something to grab in case the cat decides to bolt from an open window or door. Your cat won't want to go all day in its carrier. This is where the harness and leash come in. Snap the leash on and allow your cat to come out into the car for twenty or so minutes. Offering a chance in the litterbox isn't a bad idea, either, but don't be surprised if your cat turns its nose up at the idea. If you go out, put your cat in its carrier and the 'Do Not Disturb' sign on your door, in case the maid should come by. If you're going to be out for the day, put the cat in the bathroom with its things and shut the door (if possible). Then leave a note on the door stating your cat is currently in there and to please be careful not to let it out.


Накормите свою лошадь. Завершающий уход. Отполируйте копыта своей лошади. Найдите время чтобы расслабиться.

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Overfeeding or underfeeding at an event is a surefire way to make your horse uncomfortable, and therefore less show-ready. Follow their regular diet plan, adjusting feeding around events if  necessary. Your horse will be happier and easier to work with after having eaten. Don’t bathe your horse, but brush them down really well to make their coat gleam. Spend the most time using the curry comb, and make sure to address all parts of their body. Spend extra time on white areas and apply more baby powder, corn starch, or French chalk if necessary. English and western riders often sand the horses hooves to make them smooth, then apply hoof polish. Black hoof polish can be applied on naturally black hooves, while clear polish should be applied to hooves any color other than black. This should all be done on a clean hard surface.  Put down rubber or heavy foam mats on the ground in your grooming area, to allow the hoof black to dry. Once the hoof black is completely dry, dirt may be wiped off with a dry towel. If you don’t want to polish your horses hooves, rub in some lanolin oil to add extra shine. Appaloosas are not permitted to use hoof polish of ANY color, other than clear, and even that is frowned upon. Check with your breed registry for specifications and regulations. Shows and events are intended to be enjoyable; if you’re nervous you will not only enjoy the event less, but your horse will mirror your emotions and you likely won’t show as well. Make sure you've gotten enough sleep the night before, and enough to eat and drink before the competition. Do some deep breathing exercises and visualization to relax; listen to music or repeat a mantra if that helps you. Be sure to help your horse relax as well, going for a walk or lunge with them if necessary. Don't worry about the other competitors. Act as if you were riding alone in your home arena. It will calm your nerves, and encourage you to pay attention to your own riding. Of course, be alert, and avoid running into the other riders in the ring.


Накройте вашу рабочую поверхность. Убедитесь, что древесина готова к покраске. Встряхните все бутылочки с краской и вылейте в контейнеры. Проведите тест на древесных отходах. Покрасьте древесину. Дайте изделию полностью высохнуть. По желанию, нанесите полиуретановый спрей, чтобы сохранить цвет покраски.

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It’s best to cover wherever you’re working with a plastic cloth – newspapers may soak through. Cover your hands, too, with rubber gloves; if you don’t, you’ll end up with fun-colored fingers by the end of the project. To get started, you'll need:  One container for every color of dye Paintbrushes Hot water Polyurethane spray (optional) If you’re working with a piece of scrap wood, it may have to be sanded and wiped clean. If it has a varnish, you’ll need to strip it and sand it until smooth. Wood bought from craft supply stores (blocks or beads, for example) is ready to go. If you haven't yet purchased wood and are looking to do so from a home improvement store, ask if they'll sand it for you. Mix the dye according to the package instructions – you’ll probably need ½ cup liquid dye or 1 box of powder dye with 2 cups of very hot water. Use a glass or ceramic bowl to avoid reactions with the dye colors in the microwave and stir well.  If you’re using the immersion method, you’ll need the same amount of dye with 2 ‘’quarts’’ of water (depending on the size of your product). There are many different types of wood dyes out there, and some are just wood stains. Rit dye, like the kind you'd buy for fabric, makes a great, easy-to-use, cheap dye for woods that's widely available in craft supply stores. Dip a piece of scrap wood (or use an area of the wood you’re using that can’t be seen) into the bowl of dye. Give it a minute or two to dry as it’s darker when wet. If you don’t like it, add more dye or more water as needed. This won't give you the exact final hue, but it'll be close. It'll also show you how the dye spreads and how you have to apply the dye to get the look you want. There are a number of methods you can use:   Brush-on method. Dip a foam or bristle brush or old cloth in the dye and spread it evenly over your wood surface. If dye drops splash onto your wood, you can get rid of them by sanding the wood immediately. Let it dry and reapply as necessary.  Immersion method. Place the wood gently into the...


Накройте волосы. Защитите одежду. Зажгите ароматизированную свечу. Не позволяйте дыму просочиться в другие помещения. Откройте окно. Удалите дым из помещения вентилятором. Скройте оставшийся запах.

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Hair is quite porous and it tends to hold onto smells more than your skin does. Tie back long hair and cover it with a bandanna or towel to prevent the smoke from getting to your hair. If you have a plastic shower cap, then this is ideal because the plastic will protect your hair and it will not pick up any of the smoke’s smell either. The more clothing that you have on, the more likely you will be to collect smoke smell on your clothes. Consider taking off your shirt when you smoke or at least roll up your sleeves. You might also consider wearing a designated smoking jacket (or sweatshirt) when you smoke. You can keep it hidden in your room somewhere and wear it when you need to smoke. Make sure that you wash it at least once per week to keep it from smelling too much. You will need to have something to cover up the smell of the smoke, so try lighting a couple of sticks of incense or a scented candle. If you don’t have any of these things, then you can also spray some air freshener around your room before and after you start smoking. To prevent smoke from escaping to other parts of your house, place a damp towel along the crack beneath your bedroom door. The damp towel will not only block the smoke from getting out of your room and absorb some of the odor as well. You want to try to direct as much smoke as possible out of your room. If smoke can't exit through an open window or duct, the smoke will leave its odor on walls, carpets, furniture and linens. If you happen to have a fireplace duct in your room, then that is even better. Fireplaces are specifically designed to allow smoke to escape a building, so it will be easier to direct smoke out of your room if your room has a fireplace duct. The better the ventilation of your smoking room, the less likely you are to be caught smoking indoors. Turn on a fan to push the smoke toward the window and to help disperse it after it forms. A tabletop fan pointed toward an open window or air duct is ideal. If you are smoking in a bathroom with a ventilator or exhaust...


Накройте глаза. Наденьте или снимите верхнюю одежду. Используйте наушники. Установите будильник на телефоне.

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Make a darker environment by covering your eyes with the edge of your hood or a scarf. If you don’t have any clothing to cover them with, hold your head in your hand with your palm covering your eyes. This will create a dimmer, sleep-friendly environment. It can be helpful to prop your elbow on a firm surface, such as an armrest, to give your head extra support as you sleep. Note whether you’re too hot, too cold or just right. If you feel warm, remove a layer so you’re more comfortable. If you feel cold, take a layer out of your carry-on and put it on, so you can rest easier. A scarf or travel jacket can double as a blanket. Often covering your arms and torso will make your whole body feel warmer. It also feels a bit more like being home with a blanket, which can be comforting. Block out loud announcements and create some ambient noise for yourself by using headphones. You can listen to music or do a guided meditation to help yourself fall asleep faster. There are many free apps on your phone that can help you relax and fall asleep quickly, such as Deep Sleep and Relax Free. Set an alarm for at least half an hour before boarding. Even delayed flights can get back on schedule if mechanical or other issues are resolved. Ensure that your phone is charged, and err on the side of caution by waking up too early, rather than right before boarding completes. If you’re the type to sleep through an alarm, set a few to make sure you don’t just hit snooze and miss your flight.


Накройте горшки в помещении пластиковым пакетом. Ежедневно выставляйте горшки на солнечный свет.

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Loosely place a plastic bag over the pots just until the seeds sprout. This can help retain heat and moisture, speeding up the germination process. This can be especially helpful if you live in a cooler climate. If you started your seeds indoors, once the weather warms up a little, you can start moving the pots outside during the day while the sun is out. Then, bring them back in before the temperature drops at nightfall. As long as the danger of frost is over, it should be warm enough to give your pots some outside time.


Накройте дуршлаг марлей и поставьте его в миску. Перелейте йогурт или кефир в накрытый дуршлаг. Поставьте миску в холодильник, чтобы стекла жидкость. Перелейте собранную сыворотку в кувшин. Используйте дегидратор (при наличии). Обработайте сыворотку вручную, если под рукой нет дегидратора. Перемелите высушенную сыворотку в порошок. Храните и используйте порошкообразную сыворотку.

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Make sure that you are using unbleached cheesecloth for this. You can also use a clean towel instead. Make sure that the bowl is deep enough for the strainer and 1 cup (240 milliliters) worth of liquid. You can use homemade or store-bought yogurt. If you are using store-bought yogurt, make sure that it does not contain gelatin or pectin.  Make sure that you are using plain yogurt or kefir; do not use the flavored kind. This can take up to 24 hours. If you used yogurt, you'll be left with sour cream in the strainer. You can leave the bowl in the fridge longer as well; this will give you more whey and turn the yogurt into cream cheese. Save the solids in the cheesecloth. Depending on how long you strained the yogurt/kefir, you'll be left with Greek yogurt, sour cream, or cream cheese! At this point, your whey is complete. It has plenty of protein on its own, but if you want to get even more protein, you'll have to dehydrate it. Dehydrating will concentrate the whey by removing water from it. Fill the trays that came with your dehydrator with 1 cup (240 milliliters) of the liquid whey. Dehydrate the whey according to the instructions on your dehydrator. For most machines and dairy products, this will be 135°F (58°C). It will take about 12 hours for the dehydration to be complete. Pour all of the collected whey into a large pot. Bring the whey to a boil over medium-high heat, then reduce the heat to a steady boil. Allow it to cook until it turns into a thick, clumpy, curdle. Transfer it to a tray lined with parchment paper or wax paper, then let it cool. Break it into smaller pieces, and let it dry, about 24 hours. You can do this in a blender, coffee grinder, or food processor. Hand-processed whey may still feel damp at this point. If this happens to you, repeat the process: spread the whey out again, wait 24 hours, then grind it once more. Transfer the whey to a lidded container, such as a jar. Mix it into protein shakes or smoothies. You can also add it to baked recipes, such as muffins, cupcakes, or scones.


Накройте мебель. Следите за чистотой питомца. Проконсультируйтесь с ветеринаром.

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Many people use plastic sheeting to preserve their furniture. However, this method is often viewed as pointless or inconvenient due to noise, discomfort, and opacity of the plastic.  You may also consider spreading out an old towel or blanket where your dog likes to lay. You can wash the towel whenever you like, and you can put it away when guests come to visit. If your dog tends to climb on one particular piece of furniture and lay in the same spot, you may be able to keep hair off that furniture by protecting the spot. Some pet stores sell furniture covers specifically made for dogs. Consider brushing your dog more frequently, giving it haircuts, and giving it baths. Use a grooming brush to comb away loose hair.  Brushing your dog about two days a week dramatically cuts down on the amount of fur tumbleweeds rolling through your living room. Give your dog a haircut once a month. It may stop shedding so much fur if you take control of the process. Give your dog a bath once or twice a month, or as frequently as you like. After the bath, let it stay outside for about an hour to dry off. Consider putting a stocking or thin sock over the vacuum hose, and then vacuuming your dog. You may not be able to get him or her to stand still. If you think your dog might be losing hair for a medical reason, consult a vet for help. Your vet may prescribe hair-loss medication, or may be able to identify some other treatable condition that is causing the hair-fall.


Накройте мокрое пятно на ковре полотенцами.

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You'll then need to walk back and forth over the toweled area until the towels are completely saturated. Take those towels away and replace them with dry towels in the same area.  Keep doing this until the area of the carpet is dry. You should still check underneath the carpet to make sure the carpet padding and the floor aren't sopping wet, as well.


Накройте область паха большим предметом. Носите более плотное нижнее белье. Спрячьте эрекцию под длинной рубашкой. Перевяжите куртку или свитер вокруг талии, чтобы скрыть эрекцию.

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Instead of wearing loose fitting boxers that make an erection visible and obvious, you should consider wearing tighter underwear like briefs or boxer briefs that can hold down your erection and make it less obvious. Avoid wearing soft silk underwear because they can rub against your penis and cause you to have an erection. You can cover up your erection with a book, blanket, laptop, backpack, or anything else that can go on your lap. This will cover up your erection so that no one knows you have one. It's easier to cover your erection when you're sitting down. A long shirt that hangs over your crotch region can help you hide your erection. Buy baggier clothes that hang over your waistband and crotch area so that it can cover up your unwanted erection. When you tie the hoodie or sweater, drape the material over your crotch area. This will conceal your erection to anyone that's looking at you.


Накройте пол. Проветрите комнату, если в этом есть необходимость. Не ударьтесь током. Снимите элементы декора.

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Lay a dropcloth or towels along the baseboard where you intend to start. Ideally, your sponges shouldn't be dripping wet when you use them, so feel free to skip that part if you're confident in your ability to catch the occasional drip that may run down the wall. However: Do keep some towels around just in case your bucket suffers a major spill. Play it extra safe and lay one out to set your bucket on while you work. Depending on how strong your solution is, you may find the smell of vinegar a little overwhelming. If so, open windows and/or set up some fans to improve air circulation. Vinegar fumes aren't dangerous, but they may tempt you to rush through the job. Avoid doing so, since a rushed job may lead to drips and other water marks that will remain visible after the walls have dried. Unplug power cords from outlets. If you intend on cleaning outlet covers and/or where they cover the wall, switch off the fuses for those outlets before doing so. Do the same for light switches, telephone cords, and any other fixtures with an electric current. If you're cleaning the entire wall as opposed to spot-cleaning, take down anything that's mounted to them. Ensure a thorough cleaning without any obstructions that might be hiding dirt. This can include any:  Photos, posters, or other artwork. Shelves, coat hooks, or other functional items. Electronics, like wall-mounted TVs or speakers.


Накройте полиэтиленом ту мебель, которую нельзя переместить. Оклейте малярным скотчем плинтусы и оконные проемы. Застелите защитным материалом полы. Сделайте бумажные навесы по верхнему краю оконных проемов, если планируете красить потолок.

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Place the plastic cover over your furniture to keep it clean. Tape the plastic to the bottom of the furniture to secure it and so paint doesn’t splash underneath it.  Plastic covers can be purchased at your local hardware or furniture store. Don’t use fabric cloths since paint can easily seep through it. around windows and baseboards. Use blue painter’s tape to cover up any trim you don’t want to paint. Press the edge of the tape where it meets the wall with your finger or a putty knife so paint doesn’t leak underneath it. You can apply the tape in a single long strip from the roll or in multiple short strips. Set the drop cloth along the edge of your wall so paint doesn’t drip or spill onto your flooring. For an added layer of protection, fold your dropcloths in half before placing them. Cover the entire perimeter of your room with dropcloths and tape them to the floor.  Dropcloths can be purchased at painting supply or hardware stores. If you plan on painting the ceiling, line your entire floor with dropcloths in case your ceiling drips. Press the edge of an adhesive builder’s paper along the tops of your windows. Leave about 3–4 inches (7.6–10.2 cm) of builder’s paper on each side of the window. Fold the builder’s paper on either side of the window at a 90-degree so the top of the awning stays sturdy. Attach the folded edges to the trim around the sides of the window. This way, paint won’t drip onto your windows while you’re working. Builder’s paper can be purchased in rolls at your local hardware store.


Накройте приборную панель несколькими тряпками из микрофибры. Нанесите немного средства для очищения стекол на чистящую губку, чтобы почистить половину стекла около пассажирского места. Протрите губкой вторую половину стекла.

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This will prevent drips on the dash.  You could use the same towels you used to buff and clean the exterior of the windshield in order to avoid going through your towels too quickly. Spray a few additional squirts of cleaner on half the windshield.  Starting in the upper-right corner of the passenger’s side, move the scrub pad down the windshield in parallel rows, working your way to the left (driver’s) side.  You’ll have to stop after cleaning the first half of the windshield to apply glass cleaner to the driver’s side. Remain in the passenger seat or lean into the car from the passenger’s side door to avoid bumping or leaning on the steering wheel while cleaning. Just as you did on the passenger’s side of the windshield, move the scrub pad from top to bottom until the entire surface of the interior windshield has been scrubbed clean.  When you’re finished, use a dry microfiber towel to go over the entire surface of the windshield to ensure you didn’t leave any cleaning liquid.  Move your hand around the entire surface of the windshield in a small, tight circle.


Накройте сад и места, где можно свить гнездо, сетью. Попробуйте проредить деревья в плотном лесу. Закройте все отверстия шириной более 2,5 сантиметров. Установите шипы в местах, где любят собираться птицы. Установите изогнутые пластины вдоль длинных краев.

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Netting that is too small for starlings to penetrate will prevent them from entering your orchard while still allowing sunlight and less invasive birds through.  The practicality of this approach may vary depending on the size of the area that you wish to cover. Maintaining the netting is important—holes may allow the starlings to get through. The areas may need to be covered only for a limited time.  Once the starlings move on to a new area, they may not try to return, or you may be able to continue prevention with less extreme measures. Starlings prefer to nest in areas where the trees are dense and close together.  For a long-term solution to deter the birds, consider thinning the trees on your property. Sometimes thick or commercial grade material such as metal flashing or industrial vent/chimney covers may be necessary. Metal spikes along ledges and other areas that starlings have started to roost will help drive starlings away to other areas. Boards or other materials set at a 45 degree incline along ledges and other roost areas will deter starlings due to the uncomfortable angle.  You may be able to remove the boards once the starlings have moved on to new territory.


Накройте сиденья. Храните виниловые подушки в прохладной, сухой комнате. Следите за тем, чтобы на сиденья не падали солнечные лучи. Чистите сиденья сразу, как только появится пятно.

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If you know you won’t be using your vinyl seats for some time, cover them in a clean white cloth.  This will prevent dust from settling on them, and from deterioration caused by the sun.  Even when your vinyl seats are in regular use, you can buy comfortable cloth covers for them. To ensure your vinyl cushions don’t grow moldy, store them in a cool, dry room.  Do not place your vinyl cushions in a damp basement or a humid attic (or a similar space). If vinyl seats are heated to an excessive temperature, the fabric adhesive that binds them may start to dissolve.  This will cause your vinyl seats to crack.  To prevent this, keep the seats out of direct sunlight. If your vinyl seats are in a car, park in a variety of parking spots to prevent the sun from always falling on the same spots.  Also, crack your window or sunroof to keep the temperature down.  Cover the vinyl seats with seat covers to prevent direct sunlight from striking them. If you spill something on your vinyl seats, or if you notice they’ve acquired stains or grime, clean them immediately.  The longer a stain sits, the harder it will be to clean later.


Накройте слив и дайте смеси осесть. Протолкните засор вантузом. Используйте крючок, чтобы вытащить засор. Используйте трос для прочистки труб.

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Either use the tub stopper to close the drain or cover it with a steaming hot cloth. Keep the drain closed for 30 minutes. During this time, the foam will be working on wearing down the clog. Use a small, sink size plunger to agitate the clogged-up material. Create a seal and push up and down on the rubber base of the plunger. Plunging works best if you fill the tub or sink with water. The added pressure from the water will help force open the clog. If the drain is clogged with hair, take a metal hanger and twist it till you have a long piece of metal with a small hook at one end. Carefully feed the hook end of the wire down the drain. Twist the wire around and try to snag the clog. Gently pull the wire back out once you've caught the clog. Take care not to scratch your sink or tub with the exposed metal. Also, use caution when untwisting the hanger. The metal may be sharp. A drain snake looks like a long metal rope. You'll need to carefully feed the snake into the drain. When the snake gets stuck, you'll want to turn the cable. This will make it catch onto the clog. When you slowly pull the snake back out, the clog should clear. Flush with water and repeat. Wear work gloves since the metal snake can be sharp. You should also have an old towel and bucket handy to set the clogged material.


Накройте старый газон светонепроницаемым материалом, чтобы уничтожить траву. Воспользуйтесь методом соляризации, чтобы избавиться от старого газона. Уничтожьте старый газон гербицидами. Срежьте старый дерн.

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Smothering your lawn will block light and prevent photosynthesis, killing the grass and weeds. The smothering method is not as dependent upon the weather as solarization or herbicides.  Mow the grass closely. Cover it with layers of cardboard or newspaper (use black ink; colored ink could contain metals). Wet the covering and top it off with grass clippings (4 inches / 10 cm or more), compost, 6-inch (15cm) wood chips, or another organic mulch. Black plastic also works. It will block the sun and prevent photosynthesis. Avoid heavy mulching in shady areas,which prevents the soil from warming up, causing too much moisture in the root zone.  The layers of your old lawn will break down, making compost. The soil is now ready for planting. Solarization uses the sun’s heat to kill the old grass by cooking it.  Weeds, seeds and pathogens are also removed.You’ll need to cover the entire lawn with clear plastic  Keep the lawn covered for about 7 weeks. Cloudy days slow things down. The hottest days with direct sunlight are optimal for solarization. Remove the plastic when the grass has died. The dead grass can also be removed, or you can leave it as compost. Clear plastic is preferable to opaque because more sunlight can get to the grass surface. Thick plastic will last longer because it’s sturdier and resists tears. Herbicides will kill weeds, roots and grass. Read the full label before you begin and be sure to follow all safety instructions, including the use of personal protective gear. Mix the herbicide in accordance with the directions on the product, then apply it over the entire lawn, taking care to avoid nearby garden plants.  Select a herbicide that will degrade quickly.  This will minimize how long it stays in the environment.  Herbicides containing glyphosate are a wise choice. Add just a few drops of dishwashing liquid soap or another surfactant to help the herbicide stick to vegetation. Apply the herbicide on a sunny day (60 degrees or above) so that the herbicide will dry quickly. Choose a day with little...


Накройте участок вокруг растения. Обрежьте стебли. Соберите стебли, чтобы позже их выбросить. Выкопайте корневой ком. Удалите корневой ком. Вспашите землю. Накройте землю. Вспашите землю еще раз.

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Place a covering around the area in which you plan to remove the blackberry plant. This can make clean up easier and minimize the risk of seeds or stems escaping and forming new plants. Use trash bags or tarps to cover the area to till. Using your hands or a pair of heavy-duty garden scissors to cut the stems of the blackberry plant. This will make it easier for you to remove the roots and source of life for the plant. Using the covering you used around the blackberry bush, bundle the stems together. Then dispose of the stems in your garbage or a place in which they are not exposed to the soil to prevent regrowth.  Make sure to get every bit of stem off of the ground because a new bush can still grow even from a short cutting.  Check with your community to inquire about local regulations on disposing of organic plant material. Once you’ve removed the stems, you can more easily access the root ball. Using a trowel or shovel, dig the surrounding soil until you expose the entire root ball.  Make sure to dig around the root ball so that you don’t break it up and potentially release seeds or stems into the soil.  Be aware that digging up the root ball will not kill the plant since some plant material may remain, but this does make tilling the soil much easier. Gently take the root ball out from the soil around which you’ve dug a hole. Not only can this ensure easier tilling, but can also remove a major source of rhizomes that can propagate the bush. However, keep in mind that blackberry plants do not form a tight root ball like some other plants and the roots can run a long way underground. Follow the roots to the ends and then carefully dig them up with a trowel.   Use gloves when you remove the root ball to minimize the risk of cutting yourself. Dig further around the root ball if it doesn’t come out when you pull on it. This may allow you to get most bits of root in one movement. Dispose of the root ball in the same way you did the stems. It’s important to till, or break up and turn over, the soil after...


Накрошите в миску 10 крекеров. Добавьте ½ стакана (40 граммов) сухих овсяных хлопьев. Залейте хлопья стаканом (240 миллилитрами) воды. Поставьте миску на 30 секунд в микроволновую печь. Добавьте в миску немного кукурузы или нарезанной моркови. Добавьте немного меда. Перемешайте получившуюся массу ложкой. Прежде чем использовать приготовленную смесь, подождите, пока она остынет.

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Make sure that the bowl is safe to go into the microwave. If you can't find any crackers, some cookies or cereal would also work. The large, chunky flakes will look the best, but you can use the kind that are cut up too. Stir it with a spoon. Mash those cracker bits up so they get soggy. This will be just enough to make the vomit a little chunky, but still watery. Use oven mitts or a pot holder to take the bowl out of the microwave. You could also chew up a mini carrot, then spit it back into the bowl. This will make the vomit look even more real. This will help give it some color and ickyness. If you don't have honey, you could try maple syrup, agave nectar, or pancake syrup. Make sure that you scrape the bottom and sides of the bowl. Pour it down the front of your shirt, or dump it into the toilet. Get some on the floor. You can also take some into your mouth, then lean over and spit it out. Make some puking sounds!


Накрутите волосы. Рассмотрите возможность надеть парик. Добавьте украшения.

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Pin curls and victory rolls were a popular look for most pin-up girls. Curls were often achieved by a “permanent” which made hair easier to mold into a curl, but you can achieve this look without chemicals.  To get pin curls: dab gel onto the root of a small section of damp hair, then twirl that section of hair around your finger until you get to your scalp. (You can twirl in whatever direction you’d like the curls to flow.) Slide your finger out of the curl and pin the curl to your head. Repeat for your entire head of hair, allow hair to dry, then remove pins, and voila!  You can find many authentic vintage ways to style your pin curls online. There are also books that show you how to do these hairstyles. You can also use hot rollers or a curling iron to create curls, although it will take some practice to get the right look. If your hair is too short or you don’t want to go through the effort of styling, try a wig in a pin-up style of your choice. These can easily be found online. Pin-up girls’ hair should generally be kept soft and simple, with minimal product use, but feel free to have some fun and add a little bit of personality to your look with hair accessories. Good options include a hair flower, bandana, or large bow.  You can also use a snood or a pin.


Накрутите прядь волос. Используйте бигуди из пенопласта.

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Spray the ends of your hair with water to make it easier to keep them together. Then, place the rag at the tip of your hair and begin rolling under.  At first it will be tricky and the tip will want to come out.  Keep tucking it back in and roll your hair upward. Watching what you’re doing in the mirror will help as you’re first learning. If you struggle with using rags to curl your hair, purchase foam curlers instead.  The process is exactly the same, only instead of tying a rag to set the curl you will instead clip a plastic cross-bar or special pin.  Some people find sleeping on curlers to be uncomfortable or difficult. Remember that the size of the curler will determine how loose or tight the waves are. Big curlers make loose waves.


Накрывайте ваши волосы на ночь. Расслабьтесь. Заботьтесь о вашем теле.

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Protect your hair and prevent frizz by covering it with a silk or satin bonnet, a bandana, or a scarf before going to bed. The added protection will help prevent unnecessary damage and breakage.  Alternatively, you can spritz your hair lightly with water and then cover your hair with a shower cap just before bed to create a naturally warm, moist environment that can help keep your hair moisturized and protected. If putting on a hair cap doesn't appeal to you, you can also try sleeping on a silk or satin pillow, which will reduce friction against your hair. Stress can have a significant impact on the health of your hair; when you're stressed, your hair becomes more vulnerable to breakage and can begin to fall out in larger-than-normal amounts. So if you want long, healthy hair, you're going to need to relax a little. Also you need to do yoga if you have stress. Try taking up meditation, yoga, or tai chi. All are great ways to reduce the kind of stress that can lead to hair loss and damage. Hair responds not only to the kinds of nutrients you put on it, but to the kinds of nutrients that go into it. To keep your hair healthy, you also need to take care of your body by giving it good nutrition and enough exercise.  Eat a generally healthy, well-balanced diet. Be sure you're getting enough protein, iron, and omega-3 fatty acids, all of which are important to hair strength.  Drink lots of water each day. Get regular exercise. You don't need to become a gym rat, but getting 15-20 minutes of moderate exercise several times a week will improve your body's overall function, including hair growth.


Накрывайте пострадавшие участки мебели. Попробуйте оградить отдельные места от кошки, установив датчик движения, соединенный с пульверизатором или прибором, издающим ультразвук. Закрывайте дверь в комнату, где стоит ценная мебель и дорогие вещи.

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Some pieces just seem to get marked for special scratching treatment because they feel just right to your cat. In this case, there are several options you can try:  Apply double-sided tape to the furniture.  Cats dislike the sticky feeling and won't continue to stick their claws wherever it's sticky, as the hairless skin of the cat's paws is extremely sensitive to touch.  For larger furniture, adhere masking tape over the arms, or on the back of the furniture where the cat will often enjoy playing (and hiding from water spritzing). For a larger area, such as a rug or carpet, leave contact sheets sticky side up over the surface you want to protect.  You can also buy a product called "Sticky Paws," which are medical grade adhesive sticky strips that can go on curtains, drapes, carpets, and anything else that might be a bit too tempting for your cat.  Use the “knobby” side of a plastic or vinyl floor runner along the back of the couch to deter scratching. The cat won’t like the feel of the pointy knobs on their feet. For cats who seem to live it up when you're at work or away from home, cover the furniture in plastic covers. Cats are not fond of walking over plastic because of its smell and feel.  You could also try placing blown-up balloons hidden underneath a sheet covering the furniture which will burst when clawed, causing the cat a fright that will be associated with that piece of furniture long after the balloon has popped.  If buying new furniture, consider getting a tight weaved chenille or microfiber fabric as opposed to a tweed-like fabric. Cats will not be interested in those types of fabrics as they won't be able to get their claws through. Cats will scratch any furniture made with a thin loose-weaved fabric. Also consider using a “Scat mat” to deter cats from certain surfaces and areas. It is generally recommended to correct your cat remotely so that they do not associate the negative correction with you or other humans. Otherwise, you will create fear in the cat toward humans and likely train the...


Наладьте отношения с методистом. Поговорите со своими учителями. Не сбрасывайте со счетов репетиторство.

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Your guidance counselor might be the most important person you will meet during your high school career. Guidance counselors offer you valuable information that can ease your navigation through school and get you on the right track from day one.  Guidance counselors know all the classes you have to take to graduate. This is especially important as you plan each year's class load. Every school has certain classes each student must take, and if you are confused about how to fulfill your requirements, the guidance counselor can help you. If you want to go to a certain kind of college for a specific major, your guidance counselor can help you figure out what classes and extra-curricular activity will look best on your college applications. They can also help you figure out which classes will challenge you as you prepare for a college education. Guidance counselors are an essential resource for students with learning disabilities. They can work with you and your teachers to find the right accommodations for you. They can also help you with your college goals, including finding scholarships for students with disabilities. Guidance counselors can also help you if you are struggling with your classes. But academic help is not the only thing they can help you with. If you're struggling with something in your personal life, if you're feeling depressed, or if you're being bullied, counselors can be a person you can talk to. Meet with your counselor during your freshman year. Let them know your interests and your goals. If you're unsure about what you want to do, let them know that so they can help you. It's never too late to meet with your counselor, even if you're a senior. Getting to know your teachers can be beneficial in many ways. Talking to your teacher can help you be more comfortable in your class, which can in turn make you more successful in the class.  Go to your teacher if you are struggling academically. They don't want you to fail; they want you to succeed. They can offer extra tutoring or additional...


Наладьте режим сна Заварите чайничек горячего черного чая. Попробуйте медитировать. Посмотрите смешной фильм или послушайте смешную историю. Внесите в свою жизнь немного веселья. Послушайте музыку.

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Rising and going to bed at the same times every day can have a big effect on your stress and cortisol. Not only will it help lower your stress levels, it also helps your body better regulate cortisol. Getting a good night's sleep will help you stay calm and maintain lower levels of cortisol. Maintain a pre-bedtime sleep routine to help you go to sleep more easily. Relax by turning down the thermostat, getting cozy, and doing an activity that relaxes you, such as reading or listening to calming music. You may also spray a relaxing aromatherapy scent, such as lavender. Scientists have discovered that drinking black tea was found to lower overall cortisol levels in a group of people performing stressful tasks. So next time you feel the cortisol bubbling up and threatening to unleash itself in a torrent of stress, grab a cup of English breakfast tea and zen out. Meditation activates the Vagus nerve, which triggers a response in your body to lower cortisol levels, among other things. Meditation techniques can run the gamut, from taking deep breaths to allowing your mind to wander to a peaceful place. For best results, participate in meditation for 30 minutes a day, three to four times a week. After the first session, you should see a significant difference in how your body feels.  Sit in a quiet, dark, room. Allow your mind to meditate. If you need help relaxing, visualize a quiet, peaceful place. Imagine how your body feels when it is relaxed. Try to recreate this feeling within your body. This helps to relieve muscle tension within the body. Allow the eyes to close. Take deep breaths in and out until you notice your heart rate slowing down. Notice the beating of your heart and its sounds when you are relaxed. Imagine that all of the tension is radiating out of your body through your fingertips and toes. Feel the release of tension throughout your entire body. Joyous laughter can actually curb your body's production of cortisol, according to FASEB.So sidle up to a funny friend or remind yourself of a mirthful...


Наладьте связи с профессионалами. Сходите на информационное собеседование. Вступите в профессиональное объединение. Найдите наставника.

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Start attending openings, trade shows, trunk shows, professional gatherings and so on. Dress smartly and introduce yourself to people. Don’t be pushy, but do focus on chatting with people in a friendly way.  Bring business cards with your contact information printed on them. This will help people remember your name and make it easy to contact you if an opportunity comes up. You may not want to restrict yourself completely to shoe-related events. Art events more generally, for example, will be gathering places for artistically minded people who may be in a good position to help you move up in the industry. An informational interview is a chance to talk to someone who does the kind of job you want to do. Contact a shoe designer and set up a time to talk about the industry and their job.  Be sure to plan a time and location that is convenient for the designer. This is not an interview for a job. You are presenting yourself as someone interested in learning more about the industry, rather than as someone looking to be hired on the spot. A professional organization is a network of people who participate in a similar profession. These organizations often host conferences, advocate policy, promote education and professional development, and give awards. Most are member-based, and you will have to pay an annual fee to join.  Some examples related to shoe design include: Industrial Designers Society of America, American Institute of Graphic Arts, American Apparel and Footwear Association, and Association of Sewing and Design Professionals  Many professional organizations have regional or local chapters and student chapters. Talking regularly with someone who has a solid career in shoe design can give you good insight and advice as you progress on your trajectory. You might find a mentor through a professional organization, an internship or through a university design program.