Для настройки укелеле вам понадобится другой инструмент. Настройка с помощью пианино. Настройка с помощью духового тюнера. Используйте камертон. Используйте электронный тюнер.

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The easiest way to tune your ukulele is to tune its strings to match the pitch of another musical instrument. You have several options: a piano, an online tuner, an electronic tuner, or a pipe tuner. You can tune just a single string this way (and tune the rest based on that string) or you can tune all the strings using a tuning instrument. You press the keys and strum the corresponding strings, adjusting the knobs until the ukulele string pitch matches that of the key. You can use either a round chromatic pitch pipe or a pitch pipe made especially for the ukulele, which resembles a small pan pipe. Blow into the pipe or opening corresponding to the ukulele string, strum the string, and then adjust the knob until the string's pitch matches that of the pipe. If you have a tuning fork for each string, you can strike each fork and adjust the string until its pitch matches that of the fork. If you have only 1 fork, use it to tune 1 of the strings and then tune the other strings against that one. Electronic tuners come in 2 types. One type of tuner plays a tone you have to match; the other analyzes the pitch of the string and tells whether the string is sharp (pitched too high) or flat (pitched too low). This is probably the most helpful tuning method for beginners, who have a hard time telling the difference between pitches.


Для нахождения определенного ответа изучите законы своего штата. Следует знать, какая информация понадобится вам для подсчета ваших еженедельных платежей. Определите свою заработную плату за каждый квартал вашего базисного периода. Определите самый высокоприбыльный квартал. Узнайте свой еженедельный платеж, придерживаясь определенной процедуры вашего штата. Будьте готовы к тому, что ваше текущее еженедельное пособие будет подлежать удержаниям. Рассчитывайте на получение суммы пособия не меньше минимума, предусмотренного в вашем штате или не больше максимума. Подсчитайте сумму вашего максимального пособия, исходя из кратного суммы вашего еженедельного пособия.

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Every state has its own unemployment program run in conjunction with the federal government. The rules for calculating unemployment benefits and the requirements for claiming benefits will vary depending on the laws of the state you live in. Thus, the steps in this section may not hold true for all states. When in doubt, consult the website of your state's employment agency for information that's pertinent to you. For the purposes of this article, we'll calculate sample unemployment payments based on the rules for California and Texas, the two most populous states. This will demonstrate some of the subtle differences that can exist between different states when it comes to unemployment benefits. As noted above, your WBA is calculated as a percentage of the income you were receiving before you lost your job. Typically, the income you'll use to calculate this is based on what you earned during the first four of the previous five business quarters. This is called your "base period". To calculate your WBA, you'll need to know how much you worked (in terms of hours) and what you made during each quarter of this base period. If you've kept your old paystubs, these can be indispensable here. Otherwise, you may need to contact your old employer(s) for information. The calendar year is divided into four quarters, each of which contains three months. The four quarters are Jan.-Mar. (Q1), Apr.-Jun. (Q2), Jul.-Sep. (Q3), and Oct.-Dec. (Q4). Usually, the income level you'll use to calculate your MBA is based on what you earned during the first four of the previous five business quarters. For example, if you're filing for unemployment in April (Quarter 2), you'll use your income from Q4, Q3, Q2, and Q1 of last year. You wouldn't use your income from Q1 of this year. Use paystubs, W2 forms, and/or records from your former employers to determine the amount of money you made in each of the business quarters of your base period. Your eventual weekly benefit is determined based on your quarterly income during this period. As a...


Для начала внимательно осмотрите дерево.

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Some tree species can produce root suckers, growing whole new trunks some distance from the stump. Removing the trunk will not kill the roots, and can even trigger new growth. Avoid this method with these species (not a comprehensive list):  Elms, cherries, plums, and lilac trees can regenerate from roots after the trunk is damaged. Use herbicides instead. Aspens, poplars, sumac, and black locust form "clonal colonies" of many trunks during normal growth. Their roots are very difficult to control even with herbicides. A local agricultural extension can recommend an effective herbicide treatment for your species.


Для начала возьмите большой пенопластовый шар. Нанесите на шар континенты. Покрасьте сушу и водную поверхность. При желании добавьте пластилиновые горы. Приклейте дополнительные детали горячим клеем. Добавьте облака. Закрепите модель.

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You can usually find these at craft stores. If you can only find semicircular foam balls, buy two and glue them together. Other options include a papier-mâché balloon, play dough, or even two cakes with blue and green food coloring added. Draw an outline of the continents onto your ball. The easiest way to do this is to find a map of the globe online and print it out. Cut out the continents and tape them onto your globe. Draw the outlines with a pen, then take off the continents. You might need to change the size of the printing until it looks right. Paint the continents with green or brown paint, except for Antarctica: Antarctica is covered with ice and snow year-round, so paint it white to distinguish it from the other continents. Paint everywhere else with blue paint to show the water. Spray paint works best on Styrofoam, but you can use any kind of paint, or even colored markers.  Work over a spread-out newspaper to protect your table or floor from dripping paint. Paint one half, let it dry, then turn it over to paint the other half. Make 3D mountains out of play dough or clay, then stick them onto the model.  Look at a map to figure out where the mountain ranges are. Don't make them too big, or they might fall off of your model. You can use aluminum foil instead. Spice up your model with some fun toys, like miniature people, animals, or cars. Glue them onto the land using a hot glue gun. Kids should ask an adult for help before using the glue gun. Clouds will make your model extra special. Stick cotton balls onto the ends of toothpicks, and fluff them up a little to make them look like clouds. Stick the other end of the toothpick into the foam so the clouds are above the surface. Paint the toothpicks blue, green, or grey to make them blend in a little better. Glue the globe onto a stand or box so it doesn't roll away. If you want to hang the globe, ask an adult to help you cut a hole in the top and hang it from twine.


Для начала возьмите ластик. Купите наждачную бумагу с зернистостью между 150 и 400. Оторвите кусок наждачной бумаги примерно 2,5 на 2,5 см. Подготовьте рабочую поверхность. Приготовьте бумагу с печатью. Зачистите чернила с бумаги. Используйте ластик.

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If the ink stamp is light enough, an eraser by itself might do the trick. This will better protect the paper. Pencil erasers are fine as long as they're still soft. If you’re not making any progress after about five minutes, switch to something more abrasive. Any type will work as long as the grit is between 150 and 400. The lower the grit, the higher the abrasiveness. If you’re using thin paper (such as notebook paper), opt for the highest grit possible. Make sure it measures about 1 by 1 inch (2.5 by 2.5 cm). This will be small enough to focus on the ink stamp without affecting the surrounding area. Place several sheets of scrap paper on your work surface. Pile them one on top of the other. This is to cushion your paper from the hard surface of the table so you may avoid tears. The number of sheets will depend on how thin your working paper is. Make sure your work surface is solid. A table should be fine. Clear away anything you won’t need. Place it face-up on top of the scrap paper. Hold it down firmly with your free hand. Be sure to use all of your hand and not just your fingertips. Position this hand so that the inked area of the paper is visible between your thumb and index finger. Make sure the paper is perfectly flat. Work away from your body. Use slow and gentle strokes. Avoid pressing too hard. Be patient. This method can be time-consuming.  As you sand, hold the paper up to the light to make sure you're not in any danger of sanding through. When the sandpaper feels less gritty, you can clean it by holding it up and flicking the back of it. Try erasing the ink as it becomes lighter. This mainly helps with any smearing effects from the sanding. Continue the process. Keep sanding the stamp. As the marks lighten, you can use the eraser to remove what remains. Keep in mind the paper is weaker where you have sanded it, so be as gentle and patient as possible.


Для начала возьмите только что постиранную одежду. Протестируйте краситель на бумажном полотенце. Погрузите предмет в емкость с красителем. Помешивайте предмет в красителе в течение 10–30 минут. Достаньте окрашенную одежду.

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Wash the item in warm water with a stain-fighting detergent, then dry on a low-medium heat setting. A preliminary cleaning will remove any foreign substances from the material that might interfere with the dyeing process. Never attempt to dye soiled clothing. Dirt and oil buildup may prevent the dye from setting into certain areas, and the garment will come out looking streaked or spotty as a result. Dip the corner of the paper towel into the solution and note the color. If you’re satisfied with the outcome, proceed to the next step. Otherwise, it may be necessary to add more dye a little at a time. Repeat your color test on another part of the paper towel as many times as necessary until you get the color just right. To prevent splashing, make sure you lower it slowly. It should be able to sit below the surface of the solution at all times. The garment should be as unfurled as possible going in. Wrinkles or folds could affect the dye’s ability to penetrate evenly. Keep the garment moving constantly so that every part of the fabric is exposed to the solution. The longer you leave it in the dye bath, the more intense the final color will be. For a mild color boost, stop around the 10 minute mark. Completely changing the color of a garment will require the full half hour.  A pair of tongs will make it easier to drag the item through the dye. Just be careful not to hold the fabric in the same spot the entire time, or the dye won’t be able to get to it. Be aware that the item may appear darker while it’s wet. When you're satisfied with the look of the item, take hold of one corner with your tongs and lift it out of the dye bath. Allow the excess solution to drip off into the container, then wring out as much dye as you can by hand before moving the garment to another area. To avoid leaving a colorful trail of drips all over your home, set up your dyeing station close to the area where you'll be doing your rinsing.


Для начала волосы нужно вымыть, высушить и расчесать. Разделите волосы посередине. Соберите волосы в низкие хвостики. Затяните хвостики. Осторожно и ровно затяните резинки вокруг хвостиков. Подстригите волосы прямо под резинкой. Снимите резинки. Подровняйте стрижку.

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If it's not already straight, you may want to straighten it as well. This haircut may not be suitable for people with fine or thin hair as it will remove quite a bit of weight from the bottom of your hair. Using a fine-toothed comb, divide your hair into two equal parts, using a mirror to ensure that the line down the center of your head is straight, and that the two halves are even. Tie the two halves of your hair into two separate ponytails (also known as pigtails). Ensure that they sit low on your head, behind and below your ears — close to where your hair meets your neck at the sides of your head. To tighten each pigtail, grab your hair a couple of inches below the ponytail holder/elastic band, and split it in half so that each hand holds one half. Then, gently pull the two halves away from one another so that the elastic band moves upwards, closer to the base of your head. When you've reached the desired length STOP! Do this for both sides. If you cut your hair straight across, it will look choppy; for a more natural look, hold the scissors at a 45-degree angle and cut upward into your hair. Once you've cut each pigtail, you'll notice that your hair comes to a point at the back. If you like the V-shape at the back of your hair, move on to the next step. If you don't like it, you can remove the point by tying your hair into a single ponytail at the nape of your neck, and then clipping off the point. Trim your ends and snip any bits of hair that seem longer than the rest. When point-cutting into the ends, hold the scissors at a 45 degree angle to the hair.


Для начала выясните, что означает для вас «назойливость». Постарайтесь понять точку зрения бабушки и дедушки. Узнайте больше о бабушке и дедушке. Найдите общие темы для разговоров с вашей бабушкой и дедушкой. Оцените свою собственную роль в конфликте. Решите для себя, с чем вы можете смириться, а с чем нет. Объяснитесь с бабушкой и дедушкой. Посоветуйтесь с родителями.

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Before tackling any problem, we need to be able to identify the real source of our frustration. It's easy enough to huff that our grandparents are so annoying, but what is it really about their behavior that bothers us so much?  Complaining to your grandparents (or to anyone who will listen) that they are annoying won't fix anything. Try to be specific as you identify the problem to yourself: “It bothers me when Grandma treats me like I'm five when I visit and won't let me watch “The Walking Dead,” even though I'm twenty-five”. Before deciding how you'll deal with the situation and potentially confront your grandparents, spend some time reflecting and writing down your issues for yourself. When dealing with any sort of interpersonal conflict, it's important to try to sympathetically identify with the other person. This means that you need to try to put yourself in their shoes and attempt to understand their perspective.  Try to figure out why your grandparents are acting as they do. You may eventually need to have a direct conversation with your grandparents in which you air your grievances, but you'll be better prepared for this if you first make some educated guesses on your own. Grandma may not let you watch your favorite program when you're staying with her over winter break, but do you think that may be because she herself finds the program too gruesome? Is it possible that your grandparents are trying to monitor what you watch because they still think of you as their innocent five-year-old and are merely nostalgic? You may be annoyed that Grandma and Grandpa call you every other day, but is it possible that they just miss being able to see and talk to you more regularly? You have your own unique relationship with your grandparents, but you may not know much about them outside of this context. Assuming that your grandparents are willing to share, learning as much about them as possible will help you begin to understand them as individuals and may help you identify ways to begin to improve your...


Для начала давайте уясним разницу между минералами и обычными камнями. Научитесь ориентироваться в классификации минералов. Изучите форму и поверхность минерала. Присмотритесь к тому, как ваш минерал блестит. Обратите внимание на цвет минерала. Проведите опыт со штрихом. Оцените твердость материала. Разбейте минерал и изучите, на какие куски он распадется. Если вы все еще не идентифицировали ваш минерал, можно провести дополнительные опыты.

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A mineral is a naturally occurring combination of chemical elements in a certain structure. While a single mineral can appear in different shapes or colors due to geological processes or trace amounts of impurities, generally every example of that mineral will have certain characteristics that can be tested for. Rocks, on the other hand, may be formed from a combination of minerals and don't have a crystal structure. They aren't always easy to tell apart, but if these tests produce different results on one part of an object than on another, the object is probably a rock. You can try identifying rocks as well, or at least identifying which of the three types of rock they belong to. There are thousands of minerals on Earth, but many of them are rare or only found deep underground. Sometimes, conducting two or three tests is all you need to narrow the unidentified substance down to a likely, common mineral listed in the next section. If your mineral's characteristics don't match any of those descriptions, try to find a mineral identification guide for your area. If you've conducted many tests and can't narrow a mineral down between two or more possibilities, search online for photographs of each possible mineral and for specific tips for telling those minerals apart. It's best to include at least one test that involves an action, such as the hardness test or streak test. Tests that only involve looking at and describing the mineral may not be helpful by themselves, since different people describe the same mineral in different ways. The overall shape of each mineral crystal and the pattern of a group of crystals is called a habit. There are many technical terms geologists use to describe this, but a basic description is often enough. For instance, is the mineral bumpy or smooth? Is it a collection of rectangular crystals jumbled into each other, or thin spiky crystals pointed outward? Luster is the way a mineral reflects light, and while it's not a scientific test, it's often useful to include in descriptions....


Для начала дайте бывшему партнеру немного времени побыть одному. Установите несколько основных правил. Относитесь к этому человеку как к настоящему другу.

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Take some proactive steps to ensure that you both feel the same way. If the ex agrees to trying to be friends, be chill for awhile. If you start texting or calling right away, your ex might get confused and think that you want to get back together.  Always ask exes if they can handle being your friend or not. Respect their wishes if they say no. If the answer is yes, don't be tempted to send cute text messages or post links or memes on their Facebook wall. We all need time to heal, so don’t be pushy by reminding them about you so soon. Try not to show up at your ex's favorite places when you know there's a good chance they will be there. It will seem like you are forcing an interaction. Talking about how this whole “being friends” thing is going to work is important. You need to convey your needs and expectations, and your ex certainly needs to weigh in. Don’t jump into trying to be friends until everything is out in the open.   Discuss how you expect a friend to behave. Ask your ex to define friendship, too. You have to make sure that you have the same goals in mind before continuing. Your ex might not be that comfortable with seeing you frequently since you are the one who initiated the break up, so give them a lot of leeway in establishing parameters. Allow your ex to make the plans the first couple of times that you meet. They may feel more comfortable when feeling in control. You’re either friends or you’re not. Don’t take advantage of them because you used to date. Be sincere in all intentions, return calls and texts in a timely fashion, and don’t be flaky. If you act otherwise, you won’t maintain the friendship.   Avoid blowing off your ex. If you are asked to hang out and you can’t, just reply back. Don’t ignore them, as that’s simply rude. Assuming that this person might want to be a “friend with benefits” is a bad idea. You might end up embarrassing yourself. Don’t think that your ex will enjoy accompanying you on work or family functions because you don’t have a date. No one likes to feel like an...


Для начала дайте кошке обнюхать вас, чтобы она перестала бояться. Подождите, пока кошка начнет упираться в вас головой. Погладьте кошку один раз, если она запрыгнет к вам на колени и ляжет. Погладьте кошку, когда она будет лежать на боку. Прислушайтесь к звукам (мурлыканью). Обратите внимание на признаки того, что кошка не хочет, чтобы ее больше гладили.

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Extend a hand or finger and allow the cat a chance to touch his/her nose to you.  If s/he shows no interest in your hand or just stares at it suspiciously, reconsider your intention to pet her. Try some other time when the cat may be in a different mood. When a cat bumps his/her head into your hand, it's a signal s/he wants attention. If you are busy at the moment, at least pet her once or twice, to let the cat know you aren't ignoring his/her. See if s/he fidgets. If s/he does, it may be that s/he just wants to lie there and relax, as humans are a great source of body heat. If s/he doesn't fidget, you can continue to lightly stroke his/her spine or in the spots described in Part 2. Cats love to be petted when they are on their sides. Lightly stroke the side that is facing up. If it meows or purrs, it may be communicating enjoyment. Avoid the belly, though (see Part 3, Step 3). The cat makes some low audible sounds (called purring). Purring is one way a cat signals that it feels sociable and wants attention. When accompanied by hip bumps, ankle twining or head bumping, it means your cat wants you to pet it right now. Sometimes one stroke is all the cat wants, like a handshake or a greeting, rather than a long hug and snuggle session. The loudness of a cat's purring denotes its happiness level. The louder the purring is, the happier the cat is at the time. A soft purr means that it is content, a loud purr means very happy. Excessively loud purring means over-excessive happiness, which can sometimes switch quickly to annoyance, so be careful. Sometimes even petting that feels good to the cat can become overstimulating or irritating, particularly if it is repetitive. If you're not paying attention, the sign to stop may come in the form of a soft, inhibited bite or scratch. Often, however, the cat gives several subtle signals before biting that she does not want to be petted anymore. Look for these advance warnings, and if you see them, stop petting:  Ears flattening against the head Tail twitching Fidgeting...


Для начала еще раз подумайте, действительно ли вы хотите прекратить отношения. Принимайте решение с ясной головой. Правильно подберите время и место, чтобы рассказать партнеру о своем решении. Очень важно рассказать партнеру о своем решении лично (в большинстве случаев).

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Don't use the threat of leaving as a tool to get your own way in an argument. If you say it, be prepared to back it up with the action, or else take the threat off the table before you make it. Discuss problems openly and directly with your partner before you make up your mind. Many people suffer for years and never bring problems up with their partners, which is what leads to many breakups. If you really want to end the relationship, then you should make a list of all the reasons you're unhappy in the relationship -- and all the reasons those things can't be fixed. Don't decide to break up with your partner in the heat of the moment, when you're feeling unstable, or after you've had a bad week and are blaming your relationship for all of your problems. Before you make this important decision, take the time to get input from trusted friends and parents, people who may have helpful insight into your relationship issues. Once you've decided to break up with your partner, don't go around telling your close friends, or anyone at all, or it may get back to that person. It's okay to come to a close friend or family member for advice, but once you've made your decision, the mature thing to do is to tell your partner next. Choose a time and place that will allow for both you and the person that you're about to dump some privacy. Don't break up with someone right before they have a big test or are about to go to work. Fridays are a suitable choice if it gives your soon-to-be-ex the weekend to recover somewhat.  Don't break up with your partner in your favorite restaurant, bar, or your favorite spot in a park. Pick a neutral location that has no special meaning for either of you. Pick a time when you know you'll be in a relatively calm emotional state. Don't break up with your partner after you know you'll be staying late for a stressful meeting at work. To give your significant other the respect that they deserve, you should end the relationship in person, no matter how much you're dreading it.  The only time it's...


Для начала застегните рубашку и положите лицом вниз на ровную поверхность. Сложите края рубашки внутрь. Сложите рукава вдоль нового края рубашки. В таком сложенном виде упакуйте рубашку. Сложите рубашку горизонтально по середине. Упакуйте рубашку в пакет. Уложите рубашку в ваш чемодан.

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You don't necessarily have to button every button - just enough to keep the front of the shirt closed. Next, lay the shirt face down with its material spread flat and its sleeves stretched out. If you happen to have extra dry cleaning bags, you may want to lay one squarely in the middle of the back of the shirt. This prevents the shirt from pressing against itself while folded, reducing the chance of wrinkles. Make two vertical folds along the back of the shirt to bring the edges of the shirt roughly one sleeve-length inward.  Straighten the edges of the shirt so that they are uniform and parallel. Next, take each sleeve and fold it down so that it lines up with the folded edges of the shirt. The edges of the sleeve should be roughly in line with both the new outer edge of the shirt and with the edge of the shirt material that has been folded inward. Make minor adjustments, straightening the fabric as necessary until it lines up perfectly. At this point, a good rule of thumb is that the shirt's shoulders should now be shortened so that only an inch or two of material is left on either side of the collar. Like with dress pants, long, continuous vertical creases look better on dress shirts than horizontal folds do. The former resemble the types of creases that can result from ironing, while the latter generally look like nothing other than what they are. Because of this, if you have room in your suitcase, you may want to place the shirt in now, rather than after the next fold. If you have a bag that's big enough to hold the shirt in its current partly-folded state, use it. If not, you can try bunching up the bottom of the shirt in the bag - since this part of your shirt will be covered by your jacket, it's not as important for it to be 100% wrinkle-free. If you don't have enough space to put your shirt in your suitcase halfway-folded or simply aren't worried about wrinkles, continue folding. Grab the bottom edge of the shirt (including the sleeves) and bring it up to the shoulders. Flip the shirt over - it...


Для начала изучите местные правила охоты. Определите места обитания койотов. Отправляясь на охоту, захватите с собой правильное оружие.

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As with any hunting activity, when hunting coyote, it is very important to obey any local hunting rules, regulations, and restrictions, both to ensure the safety of yourself and others and to ensure you don't unknowingly break any laws. In the United States, hunting laws can differ from state to state, so research hunting laws in your state before leaving on your hunting trip.  Because, especially in agricultural communities, coyotes can be considered pests, and because they are not an endangered species, there are generally few restrictions on hunting coyotes. However, there are sometimes restrictions on the ways in which you are allowed to hunt coyotes. For instance, in West Virginia, though there is no limit on the number of coyotes you may hunt, only .22 caliber ammunition or smaller is legal for hunting coyote.   If in doubt about which locations are safe and legal or hunting, visit the U.S. Fish and Wildlife Service's online hunting site locator, which allows you to search by state, zip code, and type of game. Coyotes are common throughout most of North and Central America. Though they originally lived mostly in prairies, grasslands, and deserts, the coyote has now adapted to live almost everywhere - even in urbanized, metropolitan areas. The best bet for finding coyotes is to look for them where their wild prey (small game, birds, mice, etc.) live. Fields, brushy creeks, riverbeds, and light forests are all good places to hunt. Because they are livestock pests, most farmers will be happy to give you permission to hunt coyote on their agricultural land as well. Because coyotes weigh, at most, 50 pounds, you won't need a large-caliber weapon to bag one. In fact, as noted above, in some jurisdictions, it's illegal to hunt coyote with large-caliber weapons. Flat-shooting .22 rifles are fine choices for coyote hunting. In shorter-range situations, like in wooded areas or at night, shotguns can also work well (where legal). Deer-sized rifles will work fine in a pinch. With shotguns, opt for a 12-gauge that...


Для начала купите или возьмите напрокат защитное снаряжение. Сохраняйте центр тяжести внизу, чтобы удержать каноэ в равновесии. Держите весло одной рукой за верхнюю часть, а другой – ближе к лопасти. Вынесите весло вперед. Отведите весло назад. Начните новый гребок от бедра. Меняйте сторону после каждых нескольких гребков.

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Like all aquatic activities, safety is very important while canoeing, so make sure you have the proper equipment before you set off on your canoeing adventure. Though rare, hazards like drowning are, tragically, no joke. Below are bare minimum equipment recommendations — contact your local outdoors authority (like, for instance, a park ranger's office) for specific information regarding the area you plan on canoeing in. Also see the "Things You'll . In addition, you'll want to be at least a reasonably competent swimmer, as capsizing (having the canoe flip over) can be a frequent problem for beginners. Your very first time you climb into a canoe, you're likely to immediately notice that balancing is difficult and that every small movement seems to shift the boat more than expected. To counteract this rocky feeling, stay as low as possible — you can even sit or kneel in the bottom of the boat until you feel more stable. Most canoes' seats should provide fine balance as long as you aren't moving around or standing up. If you are paddling by yourself, sit in the back (stern) with your gear at the front (bow) so that you'll be able to steer the boat. If you don't have much gear, you may find it easier to balance by sitting in the center.  Try to sit up as straight as possible in your seat. Keeping your body perpendicular to the surface of the water (usually, this means straight up and down) gives you the stablest balance.  Don't worry! The boat will be more stable when paddle/s are in the water, as the resistance from the moving water helps to keep the boat upright. Seated securely in the boat, grab a paddle with both hands.  Put one hand on top of the end of the handle (there should usually be a rounded portion here; if there isn't, grip the handle near the top.) This will be referred to as your boat-side hand.  Use your other hand to grab a lower point on the handle that's comfortable for you. Usually, this will be at least a foot or so above the flat part of the paddle — gripping right next to the flat part...


Для начала купите специальную электросушилку (дегидратор). Купите ананас. Порежьте ананас. Подключите электросушилку. Положите ананасы на лотки дегидратора. Оставьте дегидратор работать в течение приблизительно 35 часов.

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You can find them on sale on internet sites, like Amazon. They are also available in box stores and at kitchen specialty stores. If you plan to dehydrate fruit regularly, or even try making jerky, a dehydrator can make inexpensive snacks all year. One pineapple may be enough to fill your dehydrator trays. If you have a large dehydrator, you should opt to buy several pineapples at once to double your quantity of preserved fruit. You can also dehydrate cans of dried pineapple. They are more likely to contain extra sugar, salt and preservatives, so choose the whole fruit if you want a natural snack. Remove the skin and eyes using the process above. Slice it into rounds or into thin chunks. Your slices should be no more than 1/4 inch (0.6 cm) thick. Choose a medium setting. The temperature should be about 135 degrees Fahrenheit (57 degrees Celsius). Ensure there is some space between the pineapple chunks. Remove and store your dried pineapple for several months.


Для начала найдите в интернете карту леса из этой игры. Начните игру. Для начала подберите записку в ванной, которая расположена посреди карты. Обследуйте карту по кругу, начав от ванны в центре. Помните, что Слендермен становится все быстрее и быстрее. После нахождения пятой записку будьте особенно внимательны. Вообще не оглядывайтесь после шестой записки. После нахождения восьмой записки стойте на месте, пока игра не закончится.

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Since you're already on this page, one can be found here. Memorize it till you're certain you'll be able to navigate your way through it. There are 10 unique landmarks, and 8 notes spread randomly amongst them. There being 10 locations ensures a different game each time. Not finding a note where you expect to find one (if you've been counting on it) is the easiest way to lose the game. Slender Man will not appear before you attain the first note, so use this to your advantage. Turn off your flashlight during this period to save the batteries. It will eventually shut off if you take too long. You may like to spend this "down time" checking out the landmarks beforehand to find out where the notes are positioned. However, you're not allowed to dilly-dally as long as you please. The longer you take between pages, the harder the game will get. You'll know when this initial grace period is over when you hear a stomping sound in the background. The same sound is heard when you do collect the first page. This, in theory, saves you from being ambushed or trapped by Slender Man later. If it's not there, simply continue onwards. Getting the center out of the way is your best bet. That way, you don't have backtrack at all throughout the game and can work on the outside of the circle. Slender Man can only kill you if you look at him and he is always behind you. Never turn around, never see Slender Man. Simple as pie. This reduces the time it takes between notes. Following the main path is a good way of keeping your bearings. The game will be measuring your sanity level and stamina. Sprint too often, your stamina goes. Lose your cool, your sanity level drops, and the game will be over. Eliminating time between notes and going as quickly as possible doesn't give your levels time to drop in the first place. His stalking grows more frenzied for every note you collect. You'll want to keep the flashlight on after about 3, so if and when you turn around, you can immediately double back as soon as you see him. The music in the...


Для начала найдите подходящий фильм для просмотра. Итак, выберите фильм. Теперь подумайте над жанром. Выберите фильм вместе.

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Use the internet to look into your options to find the best movie to accommodate a good kiss session. There's plenty of apps for your smartphone that will also show you movie times near you. Try to find a movie that you've both either seen or have very little interest in seeing.  This can get tricky with the high price of going to the movies these days.  For a more enjoyable time, wait until the movie you actually want to see has been playing for a month or two. If you think or know she wants to see something, suggest it yourself.  The idea is to pick a movie that won't be too crowded. Consider the duration of the movie.  You should decide if you think you'll want a three-hour movie or can settle with an hour and a half. It could be uncomfortable to smooch to a very serious movie. Either go for a comedy, romantic-comedy, or a horror.  These movies also get less attendance than the bigger blockbusters. Be on the same page as your date. One of the best ways to create chemistry is for the two of you to watch trailers together. Be assertive if there is something you want to see, but don't push it too hard. In the end, decide on something together.


Для начала найдите подходящую ручку. Сядьте ровно. Расслабьтесь. Поработайте не только над почерком, но и над тем, что именно вы пишете. Найдите кого-то, кто вдохновит вас!

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Some people prefer pen, others pencil.  Some like them larger, others smaller.  The important thing is to find a writing instrument that feels right in your hand.  Consider a pen or pencil with a soft grip, especially if you tend to grip too tightly. Use lined paper for practice, and sturdier paper if you are writing something to keep. Yes, your mother was right -- posture counts.  Hunching over your paper will make your neck and back sore after a while, and it also restricts your arm movement so that you will over-utilize your hand and wrist in writing (see Method 2, Step 3 below). If you can sit up straight as a rail and be comfortable, great.  But don't make yourself overly rigid and uncomfortable.  Beautiful writing should not be a painful chore. Grasp the pen, don't choke it.  (They say a good craftsman never blames his tools.)  If you have an indentation or red mark on your finger when you finish writing, you're holding on too tight.  A looser hold enables a better range of motion and allows the letters to flow more freely from your pen.  There are plenty of “right” ways to hold a pen or pencil.  Some pin it against the middle finger with the index finger and thumb, some press with the fingertips of all three fingers; some rest the back of the pen on the index finger base knuckle, some on the webbing between index finger and thumb. Instead of spending time forcing yourself to utilize a new grip, go with what is comfortable for you -- unless you find that you use an awkward grip that negatively affects the quality of your writing.  So long as you're utilizing your first two fingers and thumb, it should work fine. Sure, it's fine to use abbreviations, symbols, non-sentences, etc. when jotting down notes, but especially when it's something that another person will see, take the time to write properly.  A shiny, clean car that's missing two wheels and the hood doesn't look as beautiful as a complete one.  Make sure you have the appropriate capitalization and punctuation marks. Don't use text speech or...


Для начала нарисуйте весь силуэт (контур) объекта. Рисуйте то, что видите, а не то, что вы думаете, что видите. Используйте перспективу. Обратите внимание на пропорции.

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Get that right and you'll find it much easier to work out what goes where. You will often find it easier to draw the shape of the negative space around an object than the edge of the object itself. One of the most important aspects of drawing realistic images is to ensure that you are drawing what you actually see, rather than what you think you see. Our brains tend to generalize images, so paying attention to and recreating what your brain tends to skip over will not only create a more realistic image but teach you a lot.  One trick to prevent drawing your assumptions is to get a picture from a magazine, turn it upside down, and draw it. This technique tricks your brain into thinking it's looking at something new instead of something you think you're familiar with. In this way, you can draw what you actually see - unique shapes - instead of drawing what you've always assumed the subject looks like. Pay particular attention to things like ears, noses, tree leaves and shirt collars. These are things which we tend to generalize in our minds and ignore the details of. If you want to draw something realistically, make sure you are drawing the things which make it unique. Things like ears are vastly different between different people. . Perspective, or how objects seem different sizes relative to their distance from you, is very important to making objects look realistic. When creating a realistic landscape, for example, you will need to draw the trees that are further away as being smaller and less detailed, even though they may, in fact, be taller than the trees which are closer to you. This will mimic how your eye perceives objects and make the image more realistic.  Perspective is drawn by first finding the horizon line. When you look at anything in real life, you will see that there is a point at which the physical Earth that you can see meets with the sky. This is the horizon line. You will need to figure out where this should be in your picture and lightly draw it in using a ruler. Draw in a disappearing...


Для начала научитесь поддерживать повседневные короткие беседы. Внимательно слушайте девушку, когда она вам что-то рассказывает. Смотрите девушке в глаза. Улыбнитесь девушке, чтобы расслабить ее Научитесь понимать ее язык тела. Расслабьтесь.

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Aim for many quick conversations instead of one long one, at first. If you want to be flirtatious and get a girl interested in getting to know you back, try to talk to her regularly.  Talk in the hall during passing period at school. Exchange a few quick sentences, then say, "Talk to you later." Always establish that you'll talk again soon. This will help to ensure that you're thinking about her, and you'll both be thinking about each other. One of the best ways to get a girl to open up more to you is to be a good listener. Focus on being a good listener. Show that you're interested in what she has to say.  Don't dominate the conversation. Ask a question instead of launching into a story. Look at her while she talks and nod your head to show that you're paying attention. After she finishes, summarize what she said and use her name while you talk. This helps to show that you're giving her your personal attention. Eye contact is very important in establishing a good conversation. If you want to get to know a girl better, practice making better eye contact while you're speaking and while she's speaking. If you struggle to keep eye contact, or it makes you feel awkward, then practice. When you watch TV, practice holding the gaze of the TV actors as long as possible, or practice picking a spot on the face near the eyes, like the nose, the eyebrow, or another spot to hold your gaze. . If you want someone to open up to you, put them at ease by smiling. Even if you're feeling nervous, or feeling serious, or feeling the serious feelings about this girl, you need to relax yourself and relax her by flashing those pearly whites. Make your flirty talking face a smile. Even if you don't want to get to know this girl better romantically, it's still good to establish that you like talking to her and you enjoy her presence. A smile goes a long way in doing just that. It's important to make sure you're not bugging someone by approaching them and asking questions. Make sure that your presence is ok by learning to read a girl's...


Для начала начните думать о предстоящей менструации по-другому. Следите за менструацией. Все время держите под рукой основные средства гигиены. Покупайте богатые железом продукты.

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Many women dread the arrival of their period and think of it as something they have to suffer through. During your menstrual cycle, the actual hormones in your brain change and can affect your mood, but you can also consciously change the way you think about your period. It can be empowering to think of your period as a symbol of your womanhood and as natural part of your life. Your first period, called menarche, is often celebrated as a young girl’s entrance into womanhood. When you realize that your period can be something that is celebrated, you might stop dreading its arrival and cope with it. Tracking your menstrual cycle will not only give you a heads-up when your period is due, but it can also help you know when you are fertile and can get pregnant. Getting your period unexpectedly can leave you feeling unprepared and stressed.  You can keep track of the day your period starts and end with a calendar, in a journal, or with an app for your mobile devices.  There are several apps, such as Strawberry Pal or Clue, that can help you track your period and set reminders for when your next cycle is about to start. Remember that during your first year, periods are often unpredictable and come at random. They can also skip. This is completely normal. However, after the first year, your period should begin to follow a more regular pattern and be easier to track. Menstrual cycles vary between women. They can last anywhere from 21 to 35 days, and your period may last two to seven days. Your period may be regular and occur at the same time each month, or it may be irregular.  Keeping track of your period is very important when you are sexually active. It helps you to determine when you are the most fertile, which is important to know whether you want to avoid pregnancy or when you want to become pregnant. Keep an extra tampon, panty liner, or pad in your purse, backpack, and car. This way, if you get your period and you do not have access to other feminine products you are still protected. This is especially...


Для начала начните здороваться при встречах. Поддерживайте зрительный контакт Начните с кратких обменов репликами. Находите общие интересы. Обратитесь за помощью.

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It's important to let your crush know that you exist, and that you like talking to them. When you see your crush walking down the hallway at school, or passing them in public, smile brightly, wave your hand, and say hi. Use their name out loud. This little gesture goes a long way in making someone feel valued and wanted. This isn't a sign that you're crushing on someone, it's just a sign that you're nice. If you see someone you like, say hello. When you like someone, making eye contact can do more than a couple thousand words and a bunch of love letters. When you're hanging out, or having a conversation, make eye contact and use gentle body language to seem more approachable.  Use open body language around your crush, keeping your shoulders back and your arms uncrossed. Don't stare at someone you like. Catching someone's eye and smiling is one thing, but gawking at someone you think is attractive during class will just come across as creepy. When you're first getting to know your crush a little better, try to keep your interactions brief to avoid any awkwardness or difficulty in talking. Just chat up someone about the class you just had, or have a brief talk about your weekend plans, then say, "Well, nice talking. See you later." Don't worry too much about having really deep or interesting conversations. It'll happen as you get to know someone better, which takes time. Nobody has great conversations at first. Give them a chance. Don't know what to talk about? Try to figure out something that you have in common and can share together. Talk about a class you've got together, or an assignment, or talk about an upcoming sports event at your school. Find something you can shoot the breeze about.  Don't think too hard. If you live in the same town or go to the same school, you've automatically got a little in common. Talk about your neighborhood. Gossip about common friends. Complain about teachers.  Online is a great way to find out simple things like this. If you know your crush watches a certain show that you...


Для начала необходимо выбрать правильный бутербродный хлеб. Купите в магазине нарезанную курицу. Далее необходимо выбрать приправы. Выберите дополнительную начинку. Используйте в рецепте любимые начинки и наслаждайтесь!

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Chicken sandwiches go well with any variety of sandwich bread that you choose. Crusty artisan breads and softer sandwich loaves are both great for making sandwiches. All of the following make for great chicken sandwiches:  White bread Whole wheat Honey wheat Oat Buttermilk bread Rye Most deli counters will have a variety of chicken, such as baked, roasted, or spicy varieties. This would also give you the option of choosing your thickness, from shaved thin to thick, hearty slices.  You could also buy from the refrigerated section of your local grocery store, buy canned cooked chicken chunks, or bake your own chicken. If you want to learn to roast or fry your own chicken for a sandwich, check out the next sections. Spread mayonnaise, mustard, or your preferred product on one side of one or both slices of the sandwich bread. Layer as much chicken as you like over that. Add layers of anything else you think you'd like over the chicken. Options should include lettuce, tomato, cole slaw, onions, bell pepper, pepperoncini rings, avocado, sprouts, and various types of cheese. If it smells good together, it should taste good together.


Для начала необходимо выстелить пергаментной бумагой два противня стандартного размера. Соберите водяную баню. Затем раскрошите шоколад для выпечки на мелкие кусочки. Положите ингредиенты в стеклянную емкость. Растопите ингредиенты при средней или низкой температуре. Набейте полученной смесью кондитерский мешок с небольшим наконечником. Сформируйте зернышки шоколадных чипсов на поверхности выстеленного пергаментом противня. Подождите, пока шоколадные чипсы затвердеют. Хранить шоколадные чипсы следует в морозильной камере в герметичном пакете.

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If you don't have any parchment paper, you can use wax paper instead. You will be piping the chocolate chips on these sheets. Fill a small pot with about 2 inches (5.08) centimeters) of water and place it on the stove. Place a heat-safe, glass bowl on top of the pot. Make sure that the bottom of the bowl is not touching the water. While it is possible to melt the baker's chocolate in the microwave, a double boiler gives you the most control. You will be less likely to scorch your chocolate. This will make it easier to melt. Unlike most other types of chocolate, baker's chocolate is pure cocoa and does not contain any milk. This makes it ideal for vegans as well. If you want to make dark chocolate chips, omit the butter. The butter will give you richer, creamier chocolate, but it will also make the chips softer in the end. Chocolate chips made without butter will be more bitter, but they also will be less likely to melt.  You can try using coconut oil instead, but keep in mind that the final chocolate chips will be soft and melt quicker. If you don't have any maple syrup, you can use finely-ground maple sugar crystals, coconut sugar crystals, or a few drops stevia instead. Turn the stove on to low or medium-low heat. Stir the ingredients often until everything is melted and mixed together. Try to use a silicone spoon or spatula; the melted chocolate will not stick to that. If you are using powdered chocolate, wait until the butter melts first, then stir it in. If you don't have a pastry bag, spoon the mixture into a plastic, re-sealable freezer bag. Zip the bag shut tightly, then snip off one of the corners at the bottom. Don't snip off too much, or you will get chocolate "kisses" instead of "chips." To create the points, lightly touch the center of the chip with a toothpick. Lift the toothpick up and away. This may take a while, depending on how warm it is in your kitchen. To speed up the process, put the baking sheets inside your freezer for about half an hour. When you are ready to use them, simply take the...


Для начала необходимо выстелить пергаментной бумагой противни стандартного размера. Подготовьте водяную баню. Отрежьте кубик масла какао размером 5 сантиметров и положите в стеклянную миску. Растопите масло на слабом или среднем огне. Перемешайте остальные ингредиенты. Набейте получившейся смесью кондитерский мешок с небольшим наконечником. Сформируйте зернышки чипсов на поверхности выстеленного пергаментом противня. Подождите, пока шоколадные чипсы затвердеют, или положите их в морозильную камеру. Храните чипсы из белого шоколада в герметичном контейнере в морозильной камере.

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If you don't have any, you can use wax paper instead. You will be piping the chocolate chips on this. Fill a small pot with 1 to 2 inches (2.54 to 5.08) centimeters) of water and set it on the stove. Put a heat-safe, glass bowl on top of the pot. Make sure that the bottom of the bowl is not touching the water. If you can't find any cacao butter, you can use coconut butter instead. Stir it every so often with a silicone spoon or spatula so that it melts evenly. You don't have to add in the raw cashew/macadamia butter, or the dry milk powder, if you are having troubles finding them. These ingredients simply help make the white chocolate chips even creamier. If you don't have one, a plastic, re-sealable freezer bag. Spoon the mixture into the bag, then zip the bag shut tightly. Snip one of the corners at the bottom, and you have a makeshift pastry bag. Don't snip off too much, however, or you will get chocolate "kisses" instead of "chips." To make the points, gently touch the center of the chips with a toothpick. Lift the toothpick upwards. It will take about half an hour for the chips to harden in your freezer. When you are ready to use them, simply pull the container out, and take what you need.


Для начала необходимо найти тональный крем, который подходит к цвету вашего лица. Определите тип вашей кожи.

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Your complexion is the shade of your skin and can change from sun exposure or skin conditions. You always want to try a foundation on to make sure it matches your complexion. Standing in natural light, swipe potential foundations across your cheek or near your jawline. The right foundation will disappear, blending perfectly with your skin.  If you can't find a foundation that matches, try choosing the shades that are closest (one slightly darker, one slightly lighter), and mixing them to make a perfect match.  You can also buy the lighter foundation and add a bronzing powder later to warm it up. Your type of skin can influence which foundation is right for you. Stick foundations may be made for all skin types (check the labeling), but for the most part they're best for oily or combination skin. If you don't know whether your skin is dry, oily, normal, or combination, wash your face with a gentle cleanser and notice how your skin feels after 15-20 minutes.  If your face feels moist or oily, your skin is oily. If your skin feels tight, tingly, or dry, you have dry skin. If your skin feels soft and clean, you have normal skin. If your skin feels oily in your T-zone (your forehead and nose), then you have combination skin.


Для начала необходимо растворить кукурузный крахмал. Нагрейте воду, коричневый сахар и соевый соус. Взбейте жидкий кукурузный крахмал. Добавьте приправы.

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Place 3 tablespoons of water and 3 tablespoons of cornstarch in a small bowl. Use a fork, spoon or small whisk to completely combine the water and cornstarch. The slurry will appear thin and white. The cornstarch will help your sauce thicken and the slurry will prevent the sauce from becoming lumpy as it cooks. Place 4 cups (940 ml) of water in a medium saucepan along with 3/4 cup (175 g) of brown sugar and 4 tablespoons of soy sauce. Stir the sauce until it's combined and turn the heat on to medium. Let the sauce come to a boil. Stir the sauce occasionally to help the sugar dissolve. Hold a whisk in one hand and whisk your sauce. Gradually pour in the cornstarch slurry with your other hand, whisking constantly. Reduce the heat to medium and continue to whisk the sauce once the slurry is completely added. You should see the sauce begin to thicken. It's important to constantly whisk or you'll end up with lumpy sauce. Once the sauce is as thick as you'd like it, turn the heat to low. Mince 1 small red onion, 2 small garlic cloves, and 1 siling labuyo (chili pepper). Add the onion, garlic and pepper to the sauce along with 1 teaspoon of salt and stir the sauce.  You can adjust the seasonings by adding more onion, garlic, or pepper as you like. You can refrigerate the sauce and use it within 1 week. This recipe makes around 3 cups of sauce.


Для начала нужно заняться укреплением своего тела, чтобы потом как можно скорее выздороветь. Выполняйте упражнения для укрепления ягодичных мышц. Попробуйте поднимать ноги, чтобы укрепить мышцы бедра. Вращайте голеностопным суставом. Потребляйте больше железа, чтобы поддерживать баланс в крови. Позаботьтесь о страховке.

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Although hip pain can significantly lessen the amount of exercise you do on a regular basis, you should make sure your lower body's muscles are in good condition prior to undergoing surgery.  If you have been abstaining from exercise, your leg and gluteal muscles may have become much weaker. Ask your doctor (or a physical therapist) for the right exercises to help strengthen your back, leg, and gluteal muscles. This way, your body can support your recovering pelvic muscles after surgery. Some people can do specific exercises that others will have a hard time doing. Go easy on yourself and listen to your body's cues. Gluteal sets are very easy to perform, and you don't need any special equipment to do them.  Just lie flat on your back and squeeze your buttock muscles for a few seconds. Your hips should raise a little while doing this. Repeat this exercise 10 to 20 times. Leg raises are very easy to do and can be done on any flat surface, such as the floor or a firm mattress.  From the same starting position as the gluteal sets, you can advance to leg raises. First, raise your knees. Then, straighten your legs as much as you can, until your toes are pointing at the ceiling. Hold this pose for a few seconds, then slowly lower your legs. You may use your hands to support your legs, or you can simply raise your legs as if you're about to do leg raises.  Rotate your ankles five times to the right and five times to the left. Repeat with the other leg. Ask your doctor for recommended supplements to take prior to surgery, and follow his or her advice about other supplements you should take or avoid.  Iron is often recommended, because it helps prevent excessive bleeding after or during surgery. Your doctor may advise you to stop taking certain supplements and medications that may interfere with the surgical and recovery processes, such as: vitamin E, gingko biloba, glucosamine/chondroitin, fish oil, turmeric, dong quai, or any other natural herbs or supplements that have known blood thinning capabilities. Sometime...


Для начала нужно освоить стратегию. Играть хорошо в блэкджек - это как дыхание. Ознакомьтесь самостоятельно с понятием подсчета карт.

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. First things first, you can't really be an effective card counter if you don't know the ins and outs of basic blackjack strategy. Sure, you could count the cards, but it wouldn't result in you winning anything. Try to walk before you run.  It's in your favor to practice in casinos, if you plan on counting cards at casinos. Unlike at your kitchen table, there are a ton of other factors going on that must be considered -- like hiding the fact that you're hustling everyone. When you play blackjack with a well-practiced strategy, you get the house's advantage to relatively 0. All casino games are in favor of the house, so this 0 is pretty good! You should be a machine when it comes to this game, spitting out the best thing to do in split seconds. You shouldn't need a book open, you shouldn't need a second to think, and you should be able to do it with one eye closed and both arms tied behind your back. Knowing this game like the back of your hand is the only way you'll make money. Counting cards gives you a one percent edge. If you're betting $100, that's $1 you make per hand. The only way this 1% will result in you banking millions is if you have it down to a legitimate art. General strategy for card counting uses the Hi-Lo strategy. High cards are given a specific value (-1) and low cards are given a specific value (+1). When added up, they total the running count. That's it. The simpler you can keep it, the less your brain will want to explode -- so think of this simplicity as a good thing. Understand why card counting works. It works because high cards (tens) improve a player's chances of hitting a blackjack, which pays out at 3:2. They also increase the dealer's chances of going "bust." Low cards, on the other hand, are bad for the player (who wants a blackjack and to beat the house) but good for the dealer (they prevent them from busting on 16 or lower).


Для начала нужно понять, действительно ли вы спите. Старайтесь зацепиться за этот сон. Тренируйтесь парить. Летайте. Постарайтесь удержать сновидение.

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Look around you for signs of dream strangeness. Do a reality check, such as looking at your watch or trying to float. Are you dreaming? If your reality check fails, tell yourself you are dreaming. Don't get overexcited, or you might wake up. You might wake up very quickly after the first few times you become lucid in a dream. Practice staying in the dream by focusing on actions in the dream, such as swimming or, yes, flying. Notice where you are, and try moving through it. Doing something active is a good way of increasing lucidity, because you notice physical sensations. Try interacting with the landscape. Ride a bike, run, and try smelling and touching and moving things. Jump up in the air and see if you float. You can try jumping off things and flying away. Once you can float, try moving left, right, and in different postures. The trick is to expect it to work. Your first few lucid dreams, you might have trouble believing in your "ability" to fly.   You might even float a little and then sink. This crisis of confidence is not unusual when you are not fully lucid. Remind yourself that it is a dream, and that you can fly because it's your dream. Don't be discouraged if the effort to stay lucid makes you wake up. A first lucid dream is a great sign of future flights to come. Once you are fully lucid (sure that you are dreaming, able to interact with the landscape, convinced you are able to fly), you should be able to fly however you want. Push off the ground toward the sky, or take a running start. If you are in a room, fly around the room and then go out the window. Try for outer space if you are feeling ambitious.  You may run into repeated obstacles, such as trees or power lines. Each time you do, practice floating around them, or just go through them.  If you start to fall, remind yourself that you can fly in your dream. Remember, you might wake up, but you can't be hurt. It's a dream. To stay lucid, focus on your flight and on the landscape. If your mind wanders, so will your dream. Keep your eye on the...


Для начала нужно понять, что припадок наступает несколькими этапами. Научитесь распознавать признаки ауры. Нужно знать симптомы наступления этапа «ауры», чтобы суметь вовремя помочь собаке. Важно знать, когда может произойти приступ. Поймите, что во время приступа собака будет очень смущена и испугана, она не будет понимать, что происходит с ее организмом. Следите за тем, сколько будет длиться приступ. Вам нужно понять, вошла ли собака в следующую фазу, которая наступает сразу после самого приступа.

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Before a seizure, abnormal electrical activity builds in the brain, and after the seizure occurs it takes a while to for brain activity normalize again. The length of each phase varies depending on the individual and the severity of the seizure episode. An average time period would be 30 minutes for the aura stage, 3 minutes for the seizure, and anywhere from 5 minutes to 5 hours post-seizure. These are the three stages of seizure:  Aura – this is a period of time before the seizure when the animal shows changed behavior Seizure – the fit itself Post-seizure – the pet is recovering from a major electrical storm in the brain and may be confused, bump into things, and appear blind. Many animals that suffer from seizure show subtle signs in the time leading up to a fit. Sometimes you only realize in hindsight that your dog was behaving abnormally, but you can learn to recognize the signs in order to better prepare for an impending seizure.  Signs of aura include: restlessness, pacing, and an inability to settle. It's as if your dog knows something is wrong, but doesn't know what to do, or how to get comfortable. Some dogs become excessively vocal, whining, barking, or crying for no apparent reason. Dogs that are particularly bonded to their owner may become extra clingy, as if seeking comfort, whilst other pets hide away, as if to protect themselves from an unseen threat. If you recognize aura signs, now is the time to give your dog preventative medications such as rectal diazepam. This helps to cancel out the erratic brain activity, and may reduce the likelihood of a seizure occurring. Also, it gives you time to put your pet in a safe environment where he cannot hurt himself during the seizure. Take precautions such as switching off electric heaters, and placing cushions against hard objects such as table legs. During a seizure, your dog will collapse and lie on his side, with all four legs extended, in a rigid posture. The head will be arched back, and the eyes will roll in their sockets. After a few seconds,...


Для начала нужно убедиться, что вы имеете дело с троллем. Сообщите о тролле администратору или владельцу сайта. Используйте команду для игнора троллей:

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Sometimes, what appears to be a troll may just be a very stressed out person. Avoid getting heated yourself and try to ask kind questions or make kind suggestions before assuming the worst.  Always assume good faith initially. Keep your sense of humor. You may be able to joke them out of their misbehaving. Consider ignoring them. Troll behavior directed at you will usually stop if you don't add fuel for them to play with. An op (channel operator), administrator, or site owner will know how to deal with the troll and will know whether to ban or kick Or Just Leave And Make A New Chat . If you want to ignore them, type /ignore troll's_name_here, you won't see any of the text they write!


Для начала обсудите личные границы. Уважайте личное пространство человека. Иногда проводите время раздельно. Решайте проблемы по мере их поступления. Если в каких-то вопросах вы не согласны с партнером — найдите компромиссное решение. Если человек хочет уйти — бессмысленно его держать. Ведите дневник и записывайте туда свои мысли.

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Being non-attached doesn’t mean being detached from others completely. It means that you value your relationship with yourself just as much as your value your relationships with others. Set clear boundaries with partners, family, and friends so that you can both have respect and space. For instance, maintain healthy distance.  Don’t blow your spouse’s phone up if they aren’t answering; wait to be called back. Practice non-attachment by maintaining mutual privacy.  Don’t feel the need to ask for or give the passwords to your phone, email, or social media. Keep some things to yourself unless they need to be shared. Don’t feel the need to call or text them all day; live your life!  Hang out with friends without them, sometimes. Don’t feel the need to be with your partner or friends every day. Should an issue arise between you and someone you are feeling attached to, address it.  Find a non-busy time for the two of you to talk to hash it out.  Be respectful and honest. Listen to their points and try to understand their perspective. If you don’t address an issue, it can fester inside you and cause you to be clingy. Avoid trying to make others see and do things your way all the time.  Let go of your need to control them or their actions. Instead, find areas of compromise so that you can both get some things that you want. For instance, you might want more time with a partner but they might want more space.  Agree on a certain number of nights per week to see each other. You can’t and shouldn’t have to make someone stay with you.  Even if you feel super close to someone, they might decide one day that they want something different.   Though it’s hard, it’s going to be okay.  Never beg someone to be with you; state your feelings calmly and let them go. If someone wants to break up, say “I don’t want to breakup, but I understand where you are coming from.  I’m sad that the relationship is ending, but I wish you the best.” Each night before bed, take a few minutes to write about your day.  Write about any difficulties...


Для начала обустройте аквариум и настройте систему фильтрации (смотрите предыдущий раздел), но рыбок до окончания процесса установки биологического цикла в аквариум не запускайте. Для начала бросьте в аквариум немного корма для рыбок. В течение нескольких дней проверяйте наличие в воде аммиака при помощи комплекта для тестирования воды (продается в зоомагазинах). Старайтесь держать уровень аммиака на трех промилле. Через неделю протестируйте воду на уровень нитритов при помощи комплекта для тестирования воды (продается в зоомагазинах). Ждите внезапного падения уровня нитритов и роста уровня нитратов. Как только уровни аммиака и нитринов упали до нуля, а уровень нитратов стабилизировался, запускайте в аквариум других рыбок.

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For this method, we'll start with a fully-assembled tank, minus the fish, just like in the method above. However, this time, we won't add the fish until the entire cycle is completed. Instead, we'll add biological waste manually as we monitor the water level and wait for the cycle to complete. This method requires a lot of patience, as it requires you to wait for the organic material you add to your tank to decay and start producing toxic waste products. However, it's often considered a more "humane" option as it doesn't expose fish to ammonia and nitrites like the method above does. To begin, drop just a few flakes of fish food into your tank — about as much as you'd use to feed your fish will do. Now, simply wait. Over the next few days, the flakes will begin to decay and release waste products (including ammonia) into the water. Use a test kit (or bring a water sample to your local pet store) to test your water for ammonia levels. You want to have a level of at least three parts per million (ppm). If you don't have enough ammonia in your water, add more flakes and wait for them to decay before testing again. Continue to test your water every other day for ammonia levels. As beneficial bacteria begins to grow in your aquarium, it will start to consume the ammonia, reducing the ammonia levels. Replenish them by adding fish flakes whenever the ammonia level falls below three ppm. As the bacteria start consuming ammonia, they'll begin to produce nitrites, the intermediate type of chemical in the nitrate cycle (which is less toxic than ammonia but still harmful to fish). Start testing for nitrites after a week or so — again, you can use a commercial test kit or take water samples to a pet shop to do this. Once you detect nitrites, you'll know the cycle has started. At this point, you'll continue adding ammonia as you have before. As you feed the bacteria in the tank ammonia, the nitrite levels will continue to rise. Eventually, however, enough beneficial bacteria will grow to convert the nitrites into nitrates,...


Для начала ограничьте количество выкуриваемых сигарет. Никотинзаместительная терапия. Воздержитесь от желания закурить. Получите поддержку в своем стремлении бросить курить.

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Cut back on the amount of cigarettes you smoke in a day.  The less you smoke, the better your breath will become.  Plan the times you smoke. Avoid smoking before meetings or social events. If you have a profession that involves speaking, smoke after work. Your health will also improve. Cutting out cigarettes will save you money. Using a nicotine delivery system, other than smoking, cuts out many of the harmful effects of the smoke itself.  Slowly lower the intake of nicotine overtime to break your bodies craving of it.  By quitting smoking, you will no loner have to fear bad breath caused by it.  Look for some of the following forms of nicotine replacement therapy:  Nasal sprays Gums Patches Electronic cigarettes, which replace smoke with vapor, and still deliver nicotine. If you feel like you are about to smoke, force yourself to wait ten minutes.  Keep yourself occupied with another activity for that time.  Doing this will allow the craving to pass, or at least, diminish in its intensity.  Distract yourself with something that demands your full focus, such as a puzzle. Physical distractions can also help.  Try going for a walk or clean your house. Focusing on another task allows the craving to pass and prevents you from giving into it. Don't dwell on the craving during the ten minutes. Ignoring the craving will ultimately help you stop smoking and remove the problem of bad breath caused by it. Quitting can be very difficult.  There is no need to make it even more difficult by going it alone.  Use the support of those around you to meet your goal.  Ask that they not smoke around you. Ask them to help by not offering any tobacco products to you. Have them remind you of your goals when you feel a craving. Talk with them often about your progress and how well you are doing. Try quitting at the same time with a friend who smokes.


Для начала определите причину боли. Принимайте простые обезболивающие. Получите рецепт на более сильное обезболивающее средство. Попробуйте принимать противозачаточные таблетки. Лечите бактериальные инфекции антибиотиками. Попробуйте принимать антидепрессанты. Обратитесь к психотерапевту. Спросите врача о транскутанной электрической нервной стимуляции (ТЭНС). Попробуйте воздействовать на триггерные зоны. Если вы все испробовали, сделайте операцию.

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If possible, your doctor will want to identify the cause of your chronic pelvic pain, as the preferable form of treatment is to identify and resolve the underlying cause directly. If no definitive cause can be identified, your doctor will focus on managing your symptoms to get your pain under control. Over-the-counter (OTC) painkillers can reduce levels of pain by interrupting the production of a certain chemical called prostaglandin which controls pain sensations.  Simple painkillers target the affected area to reduce levels of prostaglandins, thus lessening the severity of pain as well. Simple painkillers are commonly purchased over the counter. Dosage for adults is usually 500 mg tablets every four to six hours. An example of simple painkiller is ibuprofen (Advil). Your doctor might prescribe stronger, narcotic painkillers if the simple painkillers are not working to relieve your symptoms.  Your doctor may prescribe hydrocodone (vicodin or norco), or oxycodone (Roxicodone). Dosage may vary depending upon the severity of the pain but normal dosage of oral Tramadol for adults is about 50–100 mg every four to six hours, for instance. So long as you are not trying to get pregnant or have any other conditions that would interfere with birth control, you may find that taking birth control pills can have a significant effect on decreasing chronic pelvic pain. This is particularly true if your pelvic pain is cyclical and linked to a part of your menstrual cycle. Many women have worse pain during ovulation (two weeks into their cycle), and during the menstrual period itself. If you find yourself with these cyclical symptoms, speak to your doctor about birth control or other hormonal treatment options. Chronic pelvic pain that is caused by an infection is commonly treated with antibiotics. Be sure to finish the full course of antibiotics that your doctor prescribes, even if your symptoms begin to feel better, as finishing the full course helps to prevent any recurrent infections or complications down the road. These...


Для начала определитесь, на какие реалити-шоу вы бы хотели попасть. Узнайте, где будет проводить кастинг. Запишитесь на прослушивание. Сделайте аудио- или видеозапись. Проявите свою уникальность и интерес для зрителя.

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The number of reality TV shows out there seems to be growing like wildfire. Find a handful that intrigue you, or else you’ll be spending weeks trying to figure out how and where to get on TV and get nothing else done. Which ones might be the easiest? Which ones the hardest? Which ones are in your area? Make a list of the shows you want to be on and prioritize them. The ones you really want to be on should be the ones you spend more time on. As you get further and further down the list, spend less and less time. If you live in a big area, it’s possible the show may come to you. Some TV shows tour the country they’re based in looking for potential talent. Even if you don’t live in that city, consider making a trip of it. It definitely sets the groundwork for a unique vacation. Make a calendar of all the casting calls you're considering. This way you have all your options splayed out in front of you in the order that they're going to happen. It'll help you know where to invest your time, too. If you do find a casting call you want to attend, you'll probably have to sign up. They have a finite amount of slots and a finite amount of time to get through everyone, so you'll need to let them know you're coming. This assures that you get a spot, too. Some casting calls sign up the first, say, 5,000 people, and then everyone else is welcome to come, but not guaranteed they'll get seen. Don't be one of those people. You don't want to waste days of your life preparing for the audition and waiting in line and then not even having one. Many TV shows rely on the Internet, too. If you don’t want to wait around for the show to come to you (or if the show doesn’t do that in the first place), make a tape and send it in. They’ll review it and it could be as easy as that. Check out their policies online. Find the submission deadlines, length requirements, and any other stipulations you have to meet. Is there a specific name you can address the tape to? On the tape or in the audition, the most important thing to do to land a gig...


Для начала освежите дыхание. Начните с легкого поцелуя и постепенно переходите к страстному. Не бойтесь использовать язык во время поцелуя. Подразните его. Поцелуйте парня в шею и ушки. Во время поцелуя дотрагивайтесь до его лица.

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Many times, making out happens after a date night. If you've been eating or drinking, be sure you make an effort to assure your breath is fresh.  If you're at your own place or his place, run to the bathroom and make quick use of mouth wash.  You can also invest in Altoids, mint gum, or breath strips. You can buy all these products at a drugstore or your local market. A good make out session progresses gradually. As you lean in to kiss, allow things to happen at their own pace. Pay attention to the man's reactions; try to get a sense of what he likes and dislikes. Start off at a slow tempo and then, as things get heavier, move quicker and start using your tongue, hands, and other body parts. Many people enjoy some tongue during making out. If the man you're kissing seems to enjoy tongue, then don't hesitate to use your tongue during the make out session. If you want to allow the guy to take the lead, try opening your mouth slightly to show him you're interested. See if he initiates using his tongue. Sometimes, some mild teasing can really turn a guy on. In the middle of a kiss, pull back slightly and pull his head away from your face. Pause kissing for a few seconds and then resume. Many men get turned on by mild teasing during making out. Men, like women, have erogenous zones throughout the body. These are areas that respond sexually to physical contact. The neck and ears tend to have a lot of nerve endings. Try gently kissing or sucking a man's ears or neck during making out. This can be a huge turn on. The face is a sensual spot on a man's body. When making out, reach up and touch his face. Gently rub his stubble and rub his cheeks. Many men experience sexual pleasure through scalp massages, so try gently running your fingers through his hair as well.


Для начала отрепетируйте свою речь. Вызовите парня на разговор, когда почувствуете готовность. Если вы не уверены, что парень вам изменяет, прямо спросите его об этом. Расскажите партнеру, какие чувства у вас вызвала новость о его измене. Выслушайте

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Having a serious conversation with your boyfriend will be hard, especially if you’re upset. To help you get through what you need to say, decide what you want to tell him in advance. Then, practice saying that out loud. This will help you during the actual talk. Try talking to a mirror or explaining it to a supportive friend. Call or text him to tell him you’re ready to talk about what happened. Invite him to meet you in a neutral location or somewhere you feel comfortable. Schedule a time when you’ll have plenty of time to discuss the situation and won’t feel rushed.  For example, you might ask him to meet you at your house or at a local coffee shop. You might text him, “I need to talk to you about what happened with Stacey. Can we meet up at the Good Beans Cafe at 1 p.m.?” You might suspect he’s cheating if he’s been pulling away from you or you’ve been hearing rumors. If this is the case, it’s best to ask him directly instead of making assumptions. Explain your suspicions and why you feel that way. Then, ask him if he’s actually cheating on you. You might say, “I’ve noticed that you haven’t kissed me in 2 weeks, and now I’m hearing rumors about you going on a date with Alex. Is it true that you cheated?” He probably wasn’t trying to hurt you when he cheated, but he needs to know the pain his actions caused. Explain how you feel about what happened and why it hurt you so much. Say as much as you need to say to feel better. You might say, “I feel so hurt and betrayed right now. I trusted you with my heart, and you broke it into a million pieces.” to his side of the story but don’t accept blame. You probably know that there are 2 sides to every story, and seeing things from your boyfriend’s perspective could help. Give him a chance to explain himself and try to understand his side. However, don’t let him try to blame you or excuse his behavior.  This gives your boyfriend a chance to tell you if he wants to save your relationship and why you should take him back. Additionally, it might help you understand that...


Для начала очистите кожу. Нанесите на ладонь несколько капель миндального масла. Потрите ладони, чтобы разогреть масло. Слегка похлопайте ладонями по лицу и шее. При необходимости вытрите лишнее масло.

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If you have not yet done so, wash your face using your usual facial cleanser, then pat it dry with a soft, clean towel. You should never apply oil (or any type of moisturizer) to a dirty face. If you apply oil to a dirty face, you'll trap the dirt; this could lead to blackheads and breakouts. A little bit goes a long way, so you only need 2 to 4 drops. You can always apply more oil later, if necessary. This will help make it easier to absorb into your skin. It will also reduce the chances of you applying too much. Avoid rubbing the oil in. If you only want to use the oil to spot-treat a dry patch, pick the oil up from your palm with your ring finger, then gently pat your finger against your skin. This is especially important if you are treating the delicate skin under your eyes. If you have very dry skin, you could leave some of the excess oil on your skin. If your face feels too greasy, however, use a cotton pad to gently wipe off any residual oil.


Для начала перекреститесь, держа в пальцах распятие. Прочтите «Верую в Бога» (Апостольский символ веры). После распятия переходите на первую бусину, и прочтите «Отче наш». Перейдите к следующей группе из трех бусин и трижды прочтите «Радуйся, Мария». Перейдите к цепочке или шнурку, находящимся между тремя бусинами, которые вы перебирали при прочтении «Радуйся, Мария», и, перейдя к следующей бусине, прочтите «Славословие». Перейдите к следующей бусине и прочтите «Отче наш». Пройдите первую декаду, повторяя «Радуйся, Мария», переходя к новой бусинке в декаде. Приступайте к цепочке или шнурку, разделяющих первую декаду от следующей бусины и прочитайте «Славословие». Переходите на следующую декаду, начиная с «Отче наш». Добравшись до медальона, расположенного в центре, прочтите «Славься, Царица».

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The rosary is said by traveling around the loop of beads, stopping at each one, and saying a prayer. Typically, if someone is going to say the whole rosary, rather than just a section of it, s/he starts with the crucifix at the "bottom". This prayer is a statement of Christian belief, one that essentially summarizes the things that all Christians believe, including the existence of God, Jesus, the Holy Spirit, and the Resurrection.   The words of the Apostles' Creed are: "I believe in God, the Father Almighty, Creator of heaven and earth; and in Jesus Christ, His only Son, our Lord: Who was conceived by power of the Holy Spirit, born of the Blessed Virgin Mary; suffered under Pontius Pilate, was crucified, died and was buried. He descended into hell; the third day He rose again from the dead; He ascended into heaven, is seated at the right hand of God the Father Almighty; from thence He shall come to judge the living and the dead. I believe in the Holy Spirit, the Holy Catholic Church, the communion of Saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen."  When Protestants say the Apostle's Creed, they usually change the meaning of the word "Catholic" in the line "I believe in the Holy Spirit, the holy Catholic Church, the communion of saints..." to reflect the concept of universality, rather than the actual earthly institution of the Roman Catholic church. Take the next bead in your fingers and say the Lord's prayer (also called the "Our Father"). This prayer was passed directly from Jesus to his disciples as a way of expressing devotion to God in heaven. The words of the Our Father are: "Our Father, Who art in Heaven, hallowed be Thy Name. Thy Kingdom come, Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread, and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen." Next, say one Hail Mary for each of the next three beads, taking each bead in your fingers as...


Для начала подготовьтесь. Дождитесь, пока вы останетесь наедине. Скажите ему, что вы уже готовы к близости. Уважайте мнение своего партнера, даже если он отказал вам.

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If you think that he will say yes and want to have sex right away, prepare your surroundings. Light a couple of candles and invite him over to watch a movie, listen to music, or play a game. Make sure that you have enough time and privacy to have sex. Some relationship discussions are okay to have while you are out in public, but a discussion about something as personal as your first time together should be had in private and just between the two of you. You may be sending signals that seem obvious to you, but he might not pick up on them. In that case, you might just have to gather your courage and tell him how you feel.   Try asking him, "I am ready to start having sex with you, would you be into that?" or "How do you feel about becoming more intimate with me?" If you don’t like the idea of asking him to have sex, you could simply say, "I'm ready for us to start having sex, but it's totally cool if you need more time." Saying something like this provides him with the opportunity to take the next step or decline without too much awkwardness. If your boyfriend says he’s not ready, be understanding and don’t push him. He may just need a little more time. It is important to make sure that both of you are ready before you begin having sex.


Для начала подружитесь с ней. Начните потихонечку флиртовать с ней. Выясните, нравитесь вы ей или нет. Выберите удобное время и место, чтобы пригласить ее на свидание. Подумайте о совместном времяпрепровождении.

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If you want to ask out a girl in middle school, then you have to get to know each other a bit first. If they don't know you very well and you ask them out, they're probably more likely to say no. You don’t have to be best friends – and it’s probably better if you’re not, because you want to steer clear of The Friend Zone – but it does help if you know each other a bit, so that you’re on her radar and so that she thinks you’re a nice guy. If she has no idea who you are or if all she has to go by is gossip or guesses, then she’ll have a less likely chance of saying yes when you ask her out.  Be friendly. Say hi to her and use her name to show that you’re thinking about her. Make an effort in a group setting. Ask how her day is going or give her a light compliment. Pay just a little bit of attention to her. Wave to her if she walks past you in the halls or sits behind you in class. Remember that you don’t have to come on too strong to get her attention. In fact, playing hard to get a little bit will catch her eye even more. If you want her to go out with you, then you have to build up a bit of chemistry first. You have to be a little bit flirtatious to see if you two can manage to have some light banter, laugh together, and to have a real connection. You can compliment a new outfit she’s wearing, tease her a bit (if she’s not too sensitive) or just joke around in a way that makes her see that you like her. If you’re in a group setting, pay attention to her, but don’t monopolize her time. Make her want to flirt with you, too, instead of just having her wait for you to come her way. Though there’s no way to know if she really likes you until you ask her out, you can look out for some signs that you've caught her eye. Knowing that she may have a thing for you can up your confidence when it’s time to pop the question. Here are some signs that she may like you:  She may completely ignore you or pay a lot of attention to you in a group setting She may smile or blush when you catch her eye Her friends may whisper or...


Для начала подумайте, заметили ли они вас. Извинитесь и выйдите. Проясните ситуацию. Придумайте какое-нибудь оправдание.

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In this scenario, you are the intruder. Whether you came home too early, or you didn't knock, knocked and walked right in- you are the one "disturbing".  Stay calm and take a deep breath.   Figure out your exit strategy- how far is the door, and how silent can you get to it? Make a quiet exit. If they haven't noticed you, because they are so-ahem- engaged in action, get out as quiet and as fast as you can. Never, ever mention what you saw or did, and move on with your life. If they've noticed you, the imperative is still to remove yourself physically from the situation as soon as possible.  Say "I am sorry" and be out of there. Act normal the next time you see your parents- and block any attempt of theirs to talk about what you've seen with a friendly "It's none of my business" or "That was your private time." Don't ever bring up the incident- they'll be grateful. This depends on the relationship you have with your parents and might not work for everybody.  Smile, and say "Hey, at least it's not the plumber, Mom" or something along these lines. Be prepared to have something thrown at you, and leave the room. Don't mention the incident ever again. This is also only an option if for whatever reason you cannot immediately remove yourself from the situation.  Tell them you were looking for socks, wanted to ask them for cash etc. Do not show any emotions or feelings. Take whatever reaction you get- they may just shout "out"- you leave. Keep quiet about the incident and focus on your own life. There are plenty of other things to worry about that your parents' sexuality.


Для начала позвольте вашему телу похудеть естественным образом. Не придерживайтесь многоуровневых или причудливых диет. Правильно подсчитывайте калории. Включите в свой рацион разнообразные продукты. Держитесь подальше от продуктов, которые опасны для вашего малыша. Исключите продукты, которые могут вызвать проблемы у ребенка.

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You won't have to force the dieting in order to shed those post baby pounds. Breastfeeding naturally burns calories (about 500 a day) and much of the weight will go away naturally as your body shrinks. Even your lactating breasts can add a couple pounds, so don't worry too much about dieting. Losing those 30 pounds will be easier than you think. This article will discuss healthy ways to keep you from putting on any more weight (and possibly even lose a small amount of weight), but in general you should wait until after you stop breastfeeding to start dieting.  For example, let’s say you normally ate about 2000 calories a day, pre-baby. During pregnancy, you gained 35 pounds. Now, you’ll lose about 9-10 pounds just by giving birth. You’ll lose another several pounds as your body naturally shrinks down and puts itself back together. Now for the rest of those pounds, right? A diet would normally involve cutting your calories intake by about 500 calories, which your body is already doing by making breast milk. Simply by feeding yourself a healthy diet and breastfeeding your baby, you will lose all of the baby weight in just a few months. The fact of the matter is that you’re supposed to eat more and be a little rounder when you’re pregnant and for a while after you have your baby. This is normal and healthy! By trying to get thin again so soon after your baby is born, you put yourself at risk. You may also be putting your child at risk, if your dieting choices lead you to an unhealthy diet. The diets that you normally consider when you think of dieting are largely going to hurt you and your baby. This is especially true of any diet which limits your food groups. You need to a widely varied diet in order to get the nutrients that your baby needs and keep your own body healthy. As a general rule, you want to eat healthy and exercise during this time, not do anything that that promises to drop X pounds in Y days. Atkins, South Beach, and any diet that goes very heavy on the protein and fish (like the Mediterranean...