Гладко побрейтесь. Подождите, пока отрастут новые волосы. Ухаживайте за соседними с бородой участками.

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Start by removing whatever growth has already accumulated on the lower part of your face. That way, you can ensure that the new growth will come in evenly. Use an electric beard trimmer to buzz off the majority of the hair, then go over the stubble with a razor and shave gel.  If you’re reluctant to get rid of your facial hair entirely, you can also use your beard trimmer or pair of grooming scissors to clip the hairs to an even length. A close shave will also stimulate the follicles and square off the ends of each hair, making new growth appear thicker. For most men, it will take somewhere between 4-6 weeks for their facial hair to reach full coverage. From here, it’s just a matter of letting it get longer. Aim for at least half an inch of growth before attempting any new styling methods so that you’ll have enough to groom.  Feel free to let your beard continue growing for as long as you like. The thick, shaggy look is among the most popular modern styles. Hang tough through the itchy phase—it usually won’t last for more than about a week. Shave or pluck stray hairs that start encroaching on your neck or upper checks. You want most of the growth to be concentrated around your mouth, lower cheeks, and jawline. However, it’s important to resist the urge to trim or otherwise interfere with your beard during this time.  Start shaping the “lines” of your beard early. These are clean edges where facial hair ends and exposed skin begins. Taking off too much hair will leave your face looking uneven, and being forced to correct a lopsided beard will just set your growth back.


Гладьте кошку от головы к хвосту, но не наоборот. Не похлопывайте кошку. Не трогайте живот. Трогайте лапы с осторожностью.

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Some cats do not like getting stroked from tail to head. Some cats enjoy it, but some don't, and if you're not used to being around cats, you're better off not experimenting unless you want to risk a bite or scratch. When cats are relaxed, they might roll onto their back and expose their belly. Don't always take this as an invitation to rub their tummy, as many cats don't like that at all. This is because in nature cats must be careful to protect themselves from potential predators (as opposed to dogs, who are more confident in this regard – and love having their bellies scratched). The stomach is a vulnerable area where all the vital organs are located, so lots of cats will instinctively bare teeth and claws if touched here.  Some cats do like it, but they interpret it as an invitation to play rough or wrestle with claw-grabbing and scratching. They'll wrap their claws around your hand or arm, bite it, and scratch at it vigorously with their front and back paws. This is not always an attack; it's how some cats "wrestle." If a cat grabs you with its paws, hold still and let the cat disengage his/her claws. If necessary, reach over with your other hand and gently pull the paw back to unhook the claws. Cats often scratch deep when they don't intend to if their claws get stuck. They use claws to hold and grab, so when the message is for you to stop moving your hand, they'll stop if you stop. Don't play with a cat's feet unless you know the cat well and know s/he likes having him/her feet played with. Start just by petting the cat to get him/her relaxed, then ask permission to stroke him/her feet by touching one foot once with your finger.  Many cats don't like their feet handled at all, but can be trained into it for activities like claw clipping through a slow, successive reward system.


Глубоко дышите Завершите разговор. Оцените свои эмоции. Посмотрите на картину целиком. Научитесь отпускать эмоции, чтобы не расстраиваться.

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from your diaphragm. Take a deep breath in through your nose and exhale out through your mouth. Each inhalation and exhalation should last for a full second. Continue to breathe and count to 10 in your head. As you breathe, you should start to feel your body calming down. You may have to do this a few times before you start feeling any effects. Before the conversation escalates to a full-blown argument, remove yourself from the situation. Excuse yourself to the bathroom or tell the person that you need a second and take a walk. This space will give you time to think about the argument and your emotions.  You can say something like, “I’ll be right back, I need to use the bathroom. When I get back, let’s talk about this.” Don't worry about coming off as rude or impolite. It is much better to step away and "cool off" than to stick around and blow your fuse. When you're alone, think about the conversation and determine what is making you angry in the first place. Try to look at the conversation as objectively as possible. Reflect on whether you're mad over the argument or if you’re angry over something unrelated.  Think of ways to verbalize it so that you can communicate it to the person you’re arguing with. You can say something like, “I realized I was angry because of how you spoke to me earlier today. I wasn't actually that angry about you not taking out the trash.” Sometimes we can get so engaged in an argument that we forget how the conflict will affect our long-term relationship with a person. Try to take a step back and think about the importance of the argument. If the argument is over something that isn’t meaningful, it may help you calm down, give you greater perspective, and put an end to the argument.  For example, if your friend forgot to order your coffee frappe with extra whipped cream, just tell yourself that "it's no big deal, at least they ordered something for you." Some issues may not be worth getting all worked up about. Get into the habit of asking yourself if this is really worth getting...


Глубоко дышите животом во время бега. Вдыхайте и выдыхайте на счет четыре во время упражнений на мышцы торса и брюшного пресса. Вдыхайте через нос, а не ртом, во время высокоинтенсивных упражнений. Ритмично дышите во время силовых тренировок.

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Breathing deeply while you’re running is important because it fills your lungs with more oxygen, which then gives your body more energy to keep running. If you’re only taking shallow chest breaths when you run, try to practice breathing from your diaphragm so your belly expands when you inhale. If taking steady, deep breaths is hard for you to do while you're running, try experimenting with different breathing rhythms until you find one that's comfortable. For example, you could inhale deeply once and then exhale out of your mouth twice. It’s easy to hold your breath when you’re doing core and abdominal exercises, but doing so can become a crutch, and it actually makes your workout harder on your muscles. Instead, as you do your exercises, try to maintain a steady 4 count as you inhale and then another 4 count as you exhale. That way, you’ll breathe consistently as you work out your core. High-intensity exercises, like jumping jacks and burpees, require a lot of oxygen, but taking in a lot of air through your mouth can actually reduce your body’s ability to use the oxygen as energy. Instead, inhale through your nose during these exercises so you’re getting more oxygen into your body, which will help you work out for longer. Breathing properly during strength-training exercises can improve your form and help prevent complications, like hernias. Instead of breathing erratically when you lift weights or do other strength exercises, try to exhale when you’re lifting and inhale when you’re lowering.  For example, when you’re doing bicep curls, you would exhale as you lift the weight up, and then inhale as you lower it back down. If you’re having trouble breathing like this, you might be lifting too much or overexerting yourself. If you do have difficulty breathing then contact your nearest doctor, or if worse an emergency ambulance.


Глубоко дышите и сохраняйте спокойствие. Не реагируйте на него. Попробуйте сопереживать человеку. Подготовьте несколько фраз про запас, которые можно будет сказать человеку. Заботьтесь о себе.

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Though you may find it difficult to handle being around an annoying person, you should strive to maintain your composure and stay calm. Getting angry, upset, or frustrated may only ruin your day and have no real effect on how that person is behaving. Rather than let your emotions get the best of you, try to take deep breaths and  remain calm. You may try doing deep breathing exercises, where you close your eyes and inhale deeply in your nose from your diaphragm, followed by a deep exhale out your nose. You may do deep breathing a few times to calm down and block out the annoying person. Though you may be tempted to yell or curse at the person who is annoying you, reacting to them will only upset you and give the person the attention they may be seeking. Instead you should focus on tuning out what they are saying and try not to react to them. Coping through non-reaction can be a good way to get used to the annoying person and not them get to you. You may try repeating a word in your mind to help you not react to the person. This word may be “compassion” or “acceptance”. Try saying the word in your mind over and over until it becomes a mantra for you to lean on. To help maintain your composure, it may help to try to view a situation or issue from the person's point of view. Put yourself in their shoes for a second and consider why or how they may have become so annoying. Be empathetic toward the person and show them some compassion. Doing this may help you remain calm and composed around them. For example, perhaps the person who is always pointing out the negatives of every situation did not have a very happy childhood and tends to see only the worst possible outcomes. Or maybe the family member who is often too happy and excited about everything is in fact lonely and isolated in their social life, leading them to try to always project a sense of happiness. When you encounter this person, you may be so frustrated that you end up saying something that hurts his or her feelings. To prevent this from happening,...


Глубокое дыхание. Физические нагрузки. Медитация и молитвы. Здоровое питание. Магниевые добавки. Травяные средства. Помощь специалиста.

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When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets. This makes it more difficult to think clearly and form logical reasoning. Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1-2 minutes should help to calm your nerves quickly. If you are confused on where you should be breathing from, put your hands on your stomach. Feel it rise and fall as you breathe. Whether anxiety has just struck or you are chronically anxious, exercising is sure to help. Physical activity releases endorphins which increase happiness, and reduce cortisol - a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of anxiety you feel over time. Consciously taking your thoughts off of your stressor and focusing them inwards on something peaceful will reduce your anxiety and fear immensely. When anxious thoughts start to hit, retreat inwards and repeat a positive mantra to yourself or pray. Focus entirely on this, and eventually your anxiety will evaporate on its own. Although it may seem silly to link your anxiety to what you ate for breakfast, the foods you eat have a big impact on your mental functioning. Studies have shown a correlation between unhealthy eating and high anxiety and stress. Try to incorporate more fruits, veggies, and whole grains into your daily diet. Get tested to make sure you don’t have any food allergies that may be triggering your anxiety as well - a common experience. Magnesium works in your body to reduce the effects of anxiety from regular worries to panic attacks. If you have a magnesium deficiency, you may be more anxious than you should be. Grab a magnesium supplement from a local health foods store and see if it improves your mood. You don’t have to rely solely on chemical filled medications to relieve your anxiety. Instead, try an all-natural...


Говорит ли человек о вашем совместном будущем как о чем-то само собой разумеющемся? Говорит ли вам любимый человек значимые комплименты? Когда человек говорит вам «Я тебя люблю», правда ли он имеет это в виду? Действительно ли человек открыт перед вами? Говорит ли вам любимый человек о том, что скучает, когда вы в разлуке? Видит ли любимый человек ваши недостатки? Уважает ли любимый человек ваше мнение?

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If the person really loves you, then the idea of you being in their future is an absolute given, not something that they would ever have anxiety or uncertainty about. If the person routinely talks about what you're going to do in the future, about what your lives will look like one, two, or even ten years in the future together, then they are probably in love with you.  True commitment means seeing a forever with another person. If the person talks about the future and always includes you in it, then there is a good chance they truly love you. If the person talks about what your kids will look like, where you will retire together, or where you will go for your honeymoon, then they may really love you. There's a difference between saying, "I like your new haircut" and "You have the ability to make me feel better no matter what." If the person gives you compliments that show that they really appreciate the important aspects of your character and personality, then there's a good chance they really love you. Your loved one doesn't have to shower you with compliments all the time — it's the quality, not the quantity, that makes a difference. Remember that there is a big difference between "Love ya!" and "I love you." If your special someone really loves you and tells you this much while looking into your eyes, sounding earnest, and not wanting anything from you, then it's likely that they really mean it. If the person undeniably loves you, then they will say it for no reason at all, not just because they need a favor or because it feels like the right thing to say. If your loved one really loves you, then they will really open up to you and tell you what they are thinking, feeling, fearing, and longing for. If the person really opens up about their childhood, greatest regrets, most painful moments, or most romantic dreams for the future, then it's likely that they like you because the person is so comfortable telling you about almost everything. If the person tells you, "I've never told anyone this before...",...


Говорите  уверенно и грамотно. Кивайте головой во время обращения. Демонстрируйте преимущества своего предложения. Задавайте вопросы, чтобы узнать важные факты. Сначала обратитесь с незначительной просьбой. Используйте подходящий момент.

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When you approach someone with a proposal or a question, you want to put your best foot forward. You greatly increase your chances of getting someone to say yes if you perfect your delivery. Speak confidently and deliberately, without saying “um” or “uh” or tripping over your words.  Remember that practice makes perfect. Before you deliver your question, rehearse what you’re planning to say. You don’t have to rehearse down to memorization because you don’t want to sound robotic. Simply practice asking what you plan to ask for until you feel like you sound confident and prepared. If you’re a more visual learner, it might be beneficial for you to jot down exactly what you want to say and rehearse that way.  Practicing in front of a mirror is especially helpful because it helps you also take note of nonverbal issues you might have, like playing with your hair or avoiding eye contact. Studies have shown that nodding your head while you pitch an idea helps you feel more positive and confident, which translates to you appearing more confident and knowledgeable to your audience, whether it’s a boss, client, or loved one. While this nonverbal cue is an important one to use, it’s equally important to not overdo it. Only nod as it feels natural to you. Don’t force it or it can end up serving as a distraction from your words rather than a helpful supplement to them. People are more likely to say yes to you if you can prove how whatever you’re proposing might help or benefit them in some way. Show them what’s in it for them if you agree to your question.  For example, if you want to take some time off from work, then you might speak with your boss about what times of the year are generally slowest at your work and go from there. This way, your boss sees the benefit to granting you your vacation: you’re being thoughtful and taking it during a slow time of year, so it won’t hurt the company’s bottom line. Or, if you want to take your spouse out on a date and need to convince your teenager to babysit their younger siblings,...


Говорите "Mach's gut" в повседневной обстановке. Предложите кому-нибудь "Bis bald" или нечто подобное. Уйдите, сказав "Wir sehen uns". Пожелайте кому-нибудь хорошего дня с помощью фразы "Schönen Tag".

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When you're saying "goodbye" to someone you know relatively well, you can use "Mach's gut."  Pronounce "Mach's gut" as: mahxs goot  The phrase literally means "do well" ("Mach's" is a conjugated form of "do," and "gut" means "good" or "well"). Translated more loosely, however, the phrase is essentially the equivalent of the English, "Take care!" When you're separating from friends in a fairly casual setting, you can use "Bis bald" to say "see you soon" or "bye for now."  Pronounce "Bis bald" as: biss bahllt  "Bis" is a conunction meaning "until," and "bald" is an adverb meaning "soon," so a fairly direct translation would be "until soon." There are several other phrases that are similar in both construction and meaning:  "Auf bald" (owf bahllt), meaning "onto soon" or "see you soon" "Bis dann" (biss dahn), meaning "until then" "Bis später" (biss speetahr), meaning "until later" " Essentially, this is a polite yet informal way to say "see you later" when speaking with friends and acquaintances.  Pronounce "Wir sehen uns" as: veer zeehn oons  You would leave the phrase at this if you do not know when you'll see each other next, but if you've made plans for your next meeting, it would be better to add "dann" (dahn) to the end of the phrase: "Wir sehen uns dann." This changes the meaning to "see you then." " This means "have a good day" in German, and you can generally use it with loved ones and strangers alike.  Pronounce "Schönen Tag" as: shoon-ehn tahg  You may also hear this spoken as "Schönen Tag noch," (shoon-ehn tahg noc), which is actually the full version of the phrase. Similarly, you can use "Schönes Wochenende" (shoon-eh vahk-ehn-end-ah) if you wish to say "have a good weekend" rather than "have a good day."


Говорите «salut» (салю) в повседневной обстановке среди друзей. Используйте слово «coucou» (ку-ку), чтобы ласково и игриво приветствовать друзей. Сразу переходите к «ça va» (са ва) без приветствий. Говорите «tiens» (тьен) в качестве восклицания при встрече с другом.

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"Salut" is a casual, informal greeting, basically the equivalent of saying "hey" or "hi" in English. However, you would never use this greeting in French unless you already knew the person you were greeting. It wouldn't be considered appropriate to greet a stranger with "salut."  "Salut" is also used if you have a basic familiarity with someone, even if you're not exactly friends. For example, if you go to the same café every morning for coffee, the barista might say "salut" to you as an indication that they recognized you from your previous visits. You'll also hear "salut" a lot on French TV shows or YouTube channels, where it is used to communicate a level of familiarity between the speaker and their viewers. When greeting a child, you can say "salut, toi" (seh-loo twah). It means "hey you," but is said in a fun, playful way. "Coucou" is the most casual and light-hearted way to greet someone in French. It's popular among children, but many young people also use it, particularly young women.  Adults also use "coucou" when they're being silly or goofy. However, remember that this is a tremendously informal greeting and should never be used with someone you're supposed to show respect to, like your teacher or your boss at work, even if you're on relatively friendly terms with them. As with "salut, toi," you can also say "coucou, toi." In English, when you're greeting someone you know, it's common to simply say "what's up" or "how's it going" without saying "hello" first. The French equivalent is simply to say "ça va?" Some other ways to say "ça va" include:  "Quoi de neuf?" (kwah d'nuhff): What's new? "Ça roule?" (sah roohl): How's it going? "Comment ça va?" (coh-moh sah vah): How are you? "Quoi de beau?" (kwah d'boh): What's beautiful? When you say "tiens" as an interjection when you see someone, it essentially means "there you are!" It's also the equivalent of saying "hey!" or "how about that!" in English.  You could say this anytime you see someone you're friends with. However, it's most common when you see...


Говорите «до дзе», когда надо поблагодарить за подарок. Говорите «м гой», когда благодарите за услугу или обслуживание.

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This is the standard way of saying “thank you” in Cantonese.  Cantonese is spoken mainly within southern China. Outside of mainland China, it is spoken by most people living in Hong Kong and Macau. It is also spoken within many overseas Chinese communities in Southeast Asia, Canada, Brazil, Peru, Cuba, Panama, Australia, New Zealand, Europe, and the United States. Even though this is the most common way of saying “thanks” in Cantonese, it is almost always used in response to thanking for someone for a tangible gift. Thanking someone for a favor requires a different term. In native Chinese characters, spell the response out as 多謝. A rough pronunciation of do jeh is daw-djyeh. If you are thanking someone for a gift in advance, say "doh je sin” (with a long I sound) instead of “doh je.” It literally means, "Thank you first". If someone performed a service or favor for you, this would be the correct way of thanking him or her in Cantonese.  This response would not usually be used when thanking someone for a physical gift. It is generally used for services. For instance, you would say “m goi” to a server at a restaurant after he or she refills your glass but not as a response to a birthday present. Using Chinese characters, m goi is written as 唔該. A rough pronunciation of m goi is mm goy. The mm is said in a fairly neutral tone, while the goi or goy rises toward the end. Switch to "m goi nei sin" when you are thanking someone for a service before that service is actually performed.


Говорите «шукрия» (शुक्रिया), чтобы поблагодарить кого-то неформально. Добавьте «бохат» (बहुत) перед «шукрия», чтобы сказать «большое спасибо». Скажите «тхенкью» (थैंक्यू).

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This is a very common way of giving thanks in Hindi, but it's not very formal. This means you should use it mainly for your friends and family. If you're talking to someone like a boss or teacher, an authority figure, or an elder, you'll probably want to use one of the phrases above. Pronounce this word in three parts:  First, say "shook." Make this syllable a little shorter and tighter than you'd normally say the English word. Next, say "ree." Here, again, the Hindi r sound is a delicate flick of the tongue like the Spanish r sound — this should should sound almost like "dee." End with "ah." The sound you use here should be somewhere between "uh" and "ah." It may take a little practice to get this right. All together, this should sound like "shook-dee-ah." Nailing the r/d sound is important here. You may want to try pronouncing it like "shook-uh-dee-ah", then gradually working to shrink that "uh" sound until it's nothing more than a flick of the tongue. " You can use "bahut" here the same way as you did above to change your basic "thank you" to "thank you very much" or "thanks a lot." Though you're expressing more gratitude here, this is still considered informal. Bahut is pronounced the same way as in the section above: "buh-HUT." Hindi, like almost every language, borrows words and phrases from other languages. This Hindi loan word is pronounced exactly like "thank you" in English (because it obviously is English in origin). Because this isn't really "pure" Hindi, it's considered less formal than the options in the seconi above. It's also worth noting that English is one of the official languages of India, so much of the population will likely be familiar with this phrase even if they don't speak English fluently.


Говорите «ю де» на диалекте хой сан. Говорите «гам ся» на диалектах хоккиен (цюаньчжанское наречие южноминьский языка), хакка и чаошань. Говорите «до ся» на диалекте хакка и на тайваньском диалекте китайского языка.

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Hoi San Chinese is spoken in Taishan, a coastal city in the southern Guangdong province of China in the Greater Taishan Region. This version of "thank you" is appropriate in all three dialects.  Hokkien Chinese is spoken by many overseas Chinese in Southeast Asia, especially around Taiwan, and within a southern Fujian province in China. Hakka is spoken by certain Han Chinese living in provincial areas like Hunan, Fujian, Sichuan, Guangxi, Jianxi, and Guangdong in China. It is also spoken by Chinese worldwide in Hong Kong, India, Indonesia, Taiwan, Thailand, Malaysia, and the United States. Teochow is spoken primarily in the region of Chaozhou, a city in the eastern Guangdong province of China. In native characters, gum xia should be written as 感謝. A rough pronunciation of the phrase would be gahm syeh. This is an alternate way of saying "thank you" in both dialects.  In native characters, write do xia as 多謝. A rough pronunciation would be do-syeh.


Говорите в дружеской манере и будьте прямолинейны. Лучше сообщите ему раньше, чем позже. Сохраняйте дистанцию.

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It is often more difficult to reject someone after a date than it is to reject someone you've never gone out with. Sometimes, however, it takes a date to figure out that you really aren't interested.  Say something like, “I'm sorry. I just didn't really feel a connection on our date. Hope you find someone great!” If you aren't attracted to him but want to be friends say, “I had a lot of fun with you, but I didn't really feel a romantic connection. Would you like to be friends with me?” Asking him if he wants to be friends is straightforward and lets him know that even though you don't want to date, you still appreciate interactions with him. Once you know that you're not into a guy, you should let him know. The longer you wait to tell him you don't want to go out again, the more difficult it will become.  If you've only been out on a date or two, it's fine to tell him you're not interested in a text message. That way, you can craft a tactful message, and he doesn't have to feel embarrassed in person. However, if you know you're not interested at the end of your first date, go ahead and let him know. Before you part ways, say something like, “Hey. Just so you know I don't think there's really anything here for me, but I'm glad we got the chance to go out.” This will save you from agonizing over when to tell him. Once you've told him that you're no longer interested, don't keep talking to him. Even if you both want to be friends, it can be good to have a little distance at first.  If he continually texts you after you've rejected him, it's okay to ignore the messages. If you do talk to him, be careful to avoid flirting or confusing him.


Говорите в дружеской манере. Спросите друга, как у него дела. Упомяните что-то конкретное. Избегайте конфликтов. Поговорите о самоубийстве.

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When talking to your friend, be warm, open, and gentle. Show that you are concerned and want to help and support them. While you might choose to approach the conversation casually, make sure they know that you care.  Say, “I'm concerned about you and want to know if you're doing okay.” Nonverbal cues can help communicate your concern. Sit facing them and make eye contact when you speak. It if feels appropriate, you could place a hand on their shoulder to let them know you care. Once both of you appear ready to talk, begin asking some questions. You can start by simply asking, “Are you okay?” Keep in mind that there are lots of ways to see how your friend is doing.  Ask, “How have you been lately?” You can also ask, “How are you doing? Do you want to talk?” Starting the conversation can be the hardest part. Jump right in and allow them to respond however they choose. If there's something that worries you or concerns you, bring it up. Especially if your friend is surprised or somewhat defensive to your questions, expand a bit more. Talk about what you've noticed and why it concerns you.  For example, say, “I've noticed you're spending a lot of time alone lately. Are you doing okay?” You can also say, “You've been really secretive. Is there something going on?” Try to stick to objective observations without adding any assumptions or accusations. Notice if the person doesn't want to talk about it or if they feel immediately defensive. You don't want to cause a fight or argument. If the person is not responsive to your questions, drop it. Reiterate that you're concerned and that you're there for them.  If the person is getting defensive, ask, “Is there someone else you'd like to talk to?” or, “I'll leave you alone, but please don't hesitate to call if you want to talk.” Understand that it might take a few conversations for them to open up about whatever's going on. Try not to push the issue in your first conversation or two. If your friend is suicidal, stay calm and stay with them. Talk with them about suicide and...


Говорите в нормальном темпе. Старайтесь не ссылаться на себя в третьем лице. Выровняйте голову и подбородок.

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Slowing your speech so others can “understand” you better makes the listener feel inferior since it is the way an adult speaks to a child. When you are explaining something to someone, don’t assume that they are the problem. It is more likely that you are not explaining it clearly or correctly. For example, don’t say, “I. will. be. studying. the. way. humans. interact. in. groups.” Instead, speak normally by saying, “I will be studying the way humans interact in groups. Let me explain what I mean by interact.” Referring to yourself in third person gives you an air of superiority. It is something that you should avoid doing if you do not want seem condescending.  For example, don’t say, “She won a prestigious award for her paper” if you are referring to yourself. Also, try not to emphasize the my’s and I’s in your speech, for example, “MY opinion, is that MY book is the better book.” While conversing with others, always keep your head and chin level. If you point your chin up with your forehead back while looking down your nose, you will seem superior. This head position signals that you think you know more than the other person, and that your opinion is more important and valid. Also, try to avoid impatient body language, such as loud sighs, eye-rolling, constantly looking at your watch or your phone, drumming your fingers, and yawning.


Говорите внятно и старайтесь звучать уверенно. Ответьте на вопросы родителей о бисексуальности. Предоставьте материалы по теме. Будьте готовы к различным реакциям. Подумайте о том, чтобы признаться одному из родителей раньше, чем другому.

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Try to sound confident when you are talking. To do this, speak in a calm, clear tone of voice. Do not dance around the issue. Speak directly and say what you mean to say. For example, you could say, “Mom, I want you to know that I am bisexual. I’m comfortable with who I am, and I hope you can be, too.” Your parents might be surprised to hear that you are bisexual. They might not know much about what that actually means. Be prepared for them to have a lot of questions. Try to answer them as honestly as you can, but don’t feel like you have to share anything that you’re not comfortable with. For example, you could say, "This isn't a choice, it is the way I am." Be prepared for questions such as:  "Are you sure?" "Why would you make this choice?" "Don’t you think you’ll grow out of this?" Your parents might be really confused about what being bisexual actually means. For instance, they might wonder if that means you like boys 50% and girls 50%, or if you have a scale. It's important to let them know that it's not a black and white issue. Explain that you are attracted to different people for different reasons. It will be helpful for you to answer their questions. It’s also a good idea for you to help them understand by giving them additional information. Overall LGBT resources will be useful, but you can also ask your local support center to give you some information that helps to explain bisexuality more specifically.  Gather some pamphlets from your local LGBT community center. You can also ask for some informational material from your campus LGBT center if you are a student. Provide them with some good websites to check out. They’re more likely to be supportive if they are better informed. You can’t predict exactly how your parents will react. Think about possible different responses, and figure out how you will respond. Remember that the initial reaction does not always indicate how they really feel; they may need some time to come to terms with the news and accept it. For example, they might be in shock...


Говорите грозным голосом. Отпугивайте кошку водой. Отвлеките кошку.

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A sharp "NO!" whenever your cat goes anywhere near a clawed piece of furniture can help to reduce his interest in clawing it. Be aware, however, that the cat may only learn not to scratch when you are present, and may continue to scratch in your absence since they link the punishment directly to you.  Another way to curb clawing is to toss a can of pebbles or pennies to land near the cat (do not throw it at them) to startle them. Try not to let the cat see that you threw it. This way, it appears triggered by the scratching, and has nothing to do with you. That way the cat is less likely to scratch when you are away, because they don't associate you directly with the punishment. Then, pick them up and place them next to the scratching pole as a means of conditioning. Don't sound angry or go into a nasty tirade against your cat; remember they are simply following instincts and you're the higher-level being with the ability to control your emotional outburst. Never scold your cat when they are near or using the scratching post. They need to associate the scratching post with all things pleasant and happy. If you have a spray bottle of water, you could try squirting your cat whenever they go near the furniture and start scratching it. Aim to do this before they start scratching but if not, squirt mid-scratch. This won't hurt the cat but it will help them to associate scratching that piece of furniture with a less-than-pleasant spritz of water!  Again, this can also cause the cat to link your presence to getting sprayed, so they may do their scratching when you are not there. You can also use a citrus oil mix to deter your cat. Some cats are repelled by the scent of orange oil. Mix equal parts, about a cap-full each, of eucalyptus oil and orange oil in a spray bottle of water. You can test this on your cat by putting a small amount on a damp cloth and present it close to their nose. You will need to shake the contents before each use as the oil and water will separate after a short time. Using this method not only...


Говорите ей искренние комплименты. Задавайте вопросы о ее жизни. Интересуйтесь ее мнением. Умейте слушать. Знайте, как успокоить ее, когда она расстроена. Поддерживайте ее во всем. Поддерживайте связь, когда вы не вместе.

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If you want to make your girlfriend feel special, then you can't just say, "You're like, super hot." You've got to put a bit more effort into it to show her that you really care and that you're aware of the things that make her really unique. You can compliment her looks, an aspect of her personality, or just something about her. Just remember not to force it; if you're complimenting her just to get her to like you more, she'll be able to tell. Here are some examples of great compliments you can give that sound natural:  Compliment an aspect of her personality. Say, "I love how you're so good at keeping your cool in a stressful situation. I need to learn how to do that." Compliment her looks. Say, "I just love the color of your hair. It's so pretty and unique." Compliment something else about her. Say, "You have so many friends who really care about you. You're so good at maintaining your friendships." If you want to make your girlfriend really feel special, then it's about more than just telling her the color of her eyes reminds you of the ocean. You have to show a real interest in who she is as a person, what she does on a daily basis, and her worries and fears. She has to feel that you don't just see her as your girlfriend, but as a human being with her own worries, interests, and ideas. Though you shouldn't interrogate her, you should ask questions naturally throughout your time together. Here are some things you can ask her about:  Her childhood Her day Her goals for the future Her friendships Her relationship with her family Her fears Her hobbies The things that make her happiest You don't want your girlfriend to feel like an object. You want her to feel like you actually respect her intelligence and value her opinion about a variety of subjects. Let her see that you really do care about her thoughts and opinions and that you value what she has to say when you make a big decision. Here are some things you can ask her opinion about:  Books Life decisions you're making Current political issues and...


Говорите ей комплименты. Придумайте ей милое прозвище. Делайте ей комплименты при других людях. Скажите ей, что она обязательно понравится вашей семье и друзьям. Флиртуйте. Скажите ей о том какая она умная.

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Girls love being complimented, just as you do. Notice the things about her that make her special to you and be sure to let her know that you've noticed. Don't just give her a generic compliment like, "You look pretty tonight," but make it as specific as you can. Tell her, "Your eyes look so pretty with your sweater," or something that lets her see that you're really paying attention. Don't limit your compliments to mentioning her physical appearance, though. Compliment something you love about the ways she acts or her personality. Here are some other great compliments you can give:  "I love your laugh. I've never heard anything like it before." "You're so good at making people feel good about themselves." "You're so easy to talk to. I feel like I can say anything to you." If you know each other pretty well, then you can consider giving her a cute nickname that makes her feel special and lets her know how you really feel about her. This can have to do with an inside joke you have, or can be related to an aspect of her personality or appearance. Just make sure you're familiar enough with her to give her a nickname so she doesn't feel like you're taking it too far. This doesn't mean you should embarrass her and say something like, "Mandy here is the most incredible girl I've ever met," but it does mean that you can find a way to sneak in a compliment about her when you're out with other people. Say something like, "Have you seen her play basketball? Nobody can shoot like her," or, "Lisa here always knows what to do when you're having friend drama." Just casually mention something she's good at and see how great it makes her feel.  Give her subtle eye contact when you give the compliment, so she knows you're really just trying to sweet talk her. Bonus points if you can compliment something about her in front of other people that you've never mentioned to her when you're alone. Girls love hearing this -- not the first time you meet them, of course. But if you're talking to the girl long enough and the moment feels...


Говорите ему, как вы его любите. Поддерживайте его. Поговорите с ним. Учитесь идти на компромиссы. Научитесь говорить «прости».

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Seriously. Though your man will claim you're being too mushy, if you're at the "I love you" stage, don't forget to tell him that you love him every day. Show him that you mean it by keeping eye contact and touching him lightly. Remember that there's a big difference between saying "Love ya!" and "I love you." If you want your man to know that you love him, then you should encourage him to achieve his goals every day, whether they are big or small. Being there to support and encourage him the night before a big exam or a job interview will show him how much you care and want him to succeed.  If he's not feeling confident, list all of the things that make him great, and all of the reasons that he'll succeed. If he has a big event coming up, leave him a sweet note to wish him luck. Push him to do something out of his comfort zone. If he wants to train for a marathon but isn't sure that he can do it, you can tell him that he can accomplish anything (within reason) if he really puts his mind to it. Communication is key in any relationship. If you want your man to know how much you love him, then you need to be able to communicate honestly and clearly. Taking the time to check in and make sure that you're on the same page will help your relationship grow even stronger. Here's how you do it:  Don't yell or argue. Instead of yelling or arguing, learn to state your side of the story and wait for a response.  Learn to listen. Communication is a two way street, so take the time to slow down and understand your boyfriend's perspective instead of interrupting and focusing on your own feelings. Be honest. Be honest about how you're really feeling instead of being passive aggressive. Let him know what's on your mind. Pick the right time and place to have a serious talk. If you have something important to discuss, don't just blurt it out in a public place, but wait for the right moment when you both have time to sit down and really have a conversation. You can show your boyfriend that you care by making it clear that being...


Говорите искренне. Выслушайте мнение друга. Дайте другу время подумать.

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Tell your friend how important they are to you, and that you miss them. While it may be tempting to get this talk over with as soon as possible, cutting corners could work against you. This is the opportunity to wear your heart on your sleeve. Again, avoid one-liners like, "Let's bury the hatchet" - such contrived phrases might put your friend on guard. Again, it's best if you approach the conversation without preconceived notions of how they're feeling or what they're going to say. Keep an open mind, and give them as long as they need to say whatever it is they need to.  They may need a cue from you, like "I'm sure I made you feel pretty awful," or "I'd love to be friends again. Do you think that's possible?"  Listen without interrupting, even if what they say triggers certain responses in you. You may have been ready to talk things through, but perhaps your friend wasn't quite. Both of you might need time to process what the other has said. You've made a big, important step initiating this talk - now step back a bit so your friend can consider.  This is especially important to keep in mind if you don't receive a positive response at first. In a few weeks or months, your friend may still come around.  It may be difficult to take a step back from your friendship, but it may be necessary for your friendship to heal.


Говорите искренне. Не старайтесь всем угодить. Не тяните время. Будьте обходительны

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Give them him truth about your reasons for refusal. You don’t have to be overly blunt or rude, but you should be clear about why you’re not interested. Avoid vague excuses or blatant lies.  If you get asked out on a second or third date from someone you find unattractive, you might say, “I had a lot of fun with you on our first date, but I’m just not interested in you in that way.” This can be easier to hear than “I don’t find you attractive.”  If you get asked out by a friend and would prefer to remain friends, you could say, “I appreciate our friendship and have so much fun with you, but I don’t see you that way and want to stay friends.” If you get asked out by someone new at school or work who doesn’t know you’re in a relationship already, you can say, “I really appreciate you asking and it’s been nice getting to know you, but you should know I’m already in a relationship with someone else.” It’s normal to want to avoid any feelings of discomfort or awkwardness, but do not say “yes” just to make the person feel better. If you go on to refuse her later, she will feel confused. Do not string anyone along. When you say “no,” you should:  Be brief. You have a right to just say “no” without giving any explanations.  Avoid over-apologizing. You don’t need to apologize for how you feel. You have a right to express your feelings honestly.  Be firm. Repeat your “no” if your message isn’t getting across or if the person is trying to change your mind. Don’t delay your answer after someone asks you out. Avoid ghosting or disappearing on him entirely, as this isn’t respectful and isn’t what you’d want to happen to you. Give him an answer as soon as possible.  If you genuinely need time to think about your answer because the situation is complicated, be direct and ask for time. For example, if you’re interested in the person who asked you out, but he used to date a friend of yours, you may want to avoid saying “no” right away. Instead, you can say, “I’m not sure. I do like you and I think it would be fun to go out with...


Говорите искренние комплименты. Говорите о своих чувствах. Впускайте девушку в свою жизнь. Обращайте внимание на детали. Помните важные даты. Интересуйтесь мнением девушки.

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Almost everybody enjoys receiving compliments. Giving your girlfriend a compliment lets her know what you admire and love about her. When giving her a compliment, try to make it as specific as possible. Think about what is unique about her. A specific compliment will be remembered longer and appreciated more than a general compliment that could be given to anyone.  Say things like “I really like the outfit you have put together today,” or “I’m really impressed by your taste in books.” Think about something you haven’t complimented her on before. Maybe she does a great job of handling all of her responsibilities. If she has gotten her hair done recently, notice it and compliment it. You don’t have to constantly compliment her. Too many compliments can seem insincere after a while. If your girlfriend is insecure about certain things, like her body or looks, compliment her to raise her confidence about them. Talking about your emotions can be difficult to do, but it will almost always be appreciated. Expressing your emotions about the relationship will vary depending on the type of relationship and how long you have been together. Tell her that you love her, appreciate what she does, and value her in your life. Let her know how she has made you better as a person.  If is a fairly new relationship, you can say “I’m so happy I’ve been able to get to know you. I hope I can get to know you even more as our relationship progresses.” It never hurts to let your girlfriend know how much you appreciate having her in her life, even if it is an established relationship. Making the effort to include your girlfriend in your plans and daily life means a lot. You don’t have to fully include her into every part of your life if it is a new relationship. Choose what you include her in based on what you are comfortable with and how serious the relationship is. If it is a new relationship, ask her to hang out with your friends during the weekend. If you are more serious, bring her to family functions or on a trip. What you include...


Говорите к месту и ведите себя уверенно. Занимайтесь самообразованием. Задействуйте язык тела. Выбирайте правильную одежду.

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While all the above steps can fit into anyone's life, one of the key factors in success with being taken seriously by men, is being intelligent and well spoken. How you speak goes with how you carry yourself (self-respect and confidence). Appropriate grammar and tone, as well as how frequently you speak can make or break success in the workplace, among new acquaintances and in recreational activities. Although all women have different sounding voices (high, low, soft, etc.), it is important to remember that you may be judged by your pitch, how much emphasis you put on words, and your laugh.  Record yourself to alter how you present yourself to other people. For example, if you let your voice trail off at the end of a sentence, this implies that you are not confident and you could be setting yourself back in terms of getting an important message across.  Speak in terms of specific outcomes and results.  Be assertive. Say what you think and feel in a respectful way. Be firm but polite. Ask for what you want. Say no when you need to. Be warm, welcoming, and friendly to others. Respect the opinions of others and be willing to compromise. Examples of assertive speech include, “That’s a good idea, and how about if we did this too…” or “I can see that, but I’d really like ____." A woman who is well informed on various topics will have a better chance of being taken seriously by men (and other women).  There are many ways to be "intelligent" but for the most part-pursuing higher education is usually a good place to start. Watching educational programs, reading books, and keeping up on the latest news are easy and usually low-cost ways to increase your knowledge. Watching movies, playing video games, and being familiar with sports teams will also make you more diverse in conversations. It is important to pay attention to your body language in addition to your speaking. If you walk around with your head hung low, people may expect that you are negative and unmotivated. On the other hand, how you carry yourself can show...


Говорите комплименты с теплотой. Улыбайтесь, но не смейтесь. Наладьте зрительный контакт. Следите за тоном своего голоса.

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Delivery is everything when it comes to complimenting someone. There’s no one perfect way to deliver a compliment. The important thing is to sound like you really mean what you say, so that your compliment isn’t taken the wrong way. Since there’s a certain brand of meanness that involves tossing out fake compliments, you want to make sure the person you’re complimenting knows you’re being serious.  Make sure the person can hear you clearly, so it doesn’t sound like you’re saying something under your breath. Read the situation and don’t compliment someone if it could be construed as insincere. For example, if your new classmate walks in wearing a skirt with lots of wild colors, and everyone’s looking, you might not want to draw attention to her in front of people who may not like the skirt as much as you. , but don’t laugh. It’s always a nice idea to give a compliment with a smile, though you can also deliver it with a serious and sincere expression. However, if you laugh while you’re complimenting someone, he or she might not know whether you’re serious. You might appear to be joking, which can ruin the whole effect. Try not to laugh while you’re complimenting someone unless the quality you appreciate has something to do with the person’s humor. It’s an easy way to show that you mean what you say. Making eye contact is a form of nonverbal communication that helps people understand each other better. If you look down or look away, you’ll appear to be less sincere than if you make eye contact while you’re talking. Do your best to say it like you mean it, and not in a weird tone that could be taken the wrong way. The best compliments leave no room for misunderstandings. The recipient knows that you mean what you say, and he or she comes away from the conversation feeling good about it. It sounds pretty simple, but it’s common for compliments to carry hidden meanings. For example,  If you sound a little sarcastic, the person might think you’re making fun of him or her. It’s also possible to come off sounding...


Говорите комплименты. Ищите точки соприкосновения.  Будьте искренни Попробуйте сблизиться.

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If you don't know her well (or at all), be brave and tell her why you approached her. If you think she is really well spoken in English class, tell her that. If you think she's really beautiful and you'd love to get to know her personality, tell her that. “Playing it cool” can work sometimes, but if you don't know her at all, you should lay your cards on the table.  A good, respectful compliment is almost always appreciated. This will help her see you in a positive light right off the bat. Be genuine with your compliments. Don't just give her the compliments you think most girls would want to hear. What do you truly, genuinely like about her? If it's welcoming smile, tell her that. If it's her confidence, tell her that. If she can tell that your compliment is coming from your heart, it will mean much more. Whether it's one class you share, the neighborhood you live in, or a mutual friend, use it to strike up a conversation. If you can't think of anything specific that you have in conversation, you can even comment on the weather! Any shared experiences are helpful to get the conversation rolling, and to help make her feel more relaxed. If you truly cannot think of some similarity, that's fine. You can always ask her a question about something she is interested in that you're not familiar with. . The overused cliché to “be yourself” is so important in this situation. If the girl can tell you are being genuine and putting yourself out there, she will be much more likely to reciprocate. If she thinks you're trying to play a part or act like a person you aren't, she will have her guard up too. Not only does this make you look endearing, but it also saves you time! What's the point of going out with a girl who doesn't like your true personality? You can't act like someone you are not for very long. If you don't have much in common or any overlap with your social activities or circles, create common ground. Try talking about an upcoming school event, like  school play, a party, a sporting event, or anything you...


Говорите коротко. Для начала научите человека плавать на спине. Обучите  вольному стилю плавания. Научите его еще нескольким основным стилям плавания.

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Keep your instructions short and sweet. You don't want to overload the student with too much information while they are concentrating on improving their swimming skills.  Instead of giving your student a multitude of things to consider, try focusing on one or two elements at a time. Try saying something like, “That was great! Now this time, let's focus on pushing off hard from the wall and kicking small.” Start with a simple method to learn, like the backstroke. This technique relies heavily upon the body's own buoyancy and doesn't require a lot of fancy body movements that take time to perfect. Once your adult student has learned how to float on their back, you can start teaching the arm and leg movements.  Ask your student to hold the wall behind their head while they float on their back, then instruct them to flutter kick their legs. This is a great way for them to get used to the motions. Once they feel comfortable with this, they can try flutter kicking while floating away from the wall. Finally, teach them to swing each arm straight back over their head and into the water to complete the backstroke form. This is one of the most common swimming strokes, so it's a great starting point for beginning adult learners. After your student as mastered the flutter kick while hanging onto the wall, begin teaching them the proper breathing techniques. Ask the student to put their face in the water, turn their head to the right and breathe in, turn their head back down and breathe out under water, then turn their head to the left and breathe out. Practice these moves over and over until the student is comfortable. Next, try adding in the arm motions by teaching the student to flutter kick while bringing one arm over their head into the water at a time. After they have mastered this, you can start syncing the breathing with the arm movements. You should demonstrate the forms yourself, so that your students have something to work towards. Show them some more basic swimming strokes – that includes the breaststroke,...


Говорите кратко и лаконично. Не жестикулируйте. Будьте внимательны. Поддерживайте зрительный контакт. Улыбайтесь, когда говорите. Найдите удобную позу. Избегайте сарказм. Добавьте в свое выступление немного юмора. Практикуйтесь в жестах. Больше уверенности в себе!

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Do not add irrelevant elements in your speech. Get to the point and say what you mean so that your listener can respond accordingly. Verbal communication is different than other forms of communication in that it is easier to get off topic, which can make it hard to remember what the conversation was really supposed to be about. This is confusing for your listener. So, stay on topic. Always include a consideration for your audience/listeners when planning out a speech or thinking about an upcoming conversation. You don't want to say something that might be taken the wrong way or offend your audience. Making and maintaining eye contact is crucial when speaking to people, whether one-on-one or in a group setting. It shows attentiveness and interest in what's being said. Increased eye contact is associated with credibility and dominance, so it is important to maintain solid eye contact when speaking to individuals or to a group. Note: When you are addressing a crowd, you should not look at one for more than 5 seconds. This is too personal/intimate for a group setting. Practice smiling while you speak. This is especially important when addressing groups of people because it is a simple way to build a foundational relationship with people you may not have any one-on-one interaction with. Smiling helps us form and sustain interpersonal relationships, so it is an essential part of communicating with others. Do not speak in hurry, as it will make the listener think that you are confused or that you don't know what you're talking about. Speak slowly and confidently. From the standpoint of a listener, a sarcastic remark requires a process of decoding and interpretation before they can understand what has been said, what has been meant, and if the two are the same. Everyone likes to laugh, so humor can be a great way to lighten up your conversation and make your listener more receptive to your message. Note: Of course, you should avoid vulgar or inappropriate humor to avoid offending your listener. Your body language...


Говорите логично. Следите за тоном голоса. Не используйте в речи эмоциональные слова.

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Channel your inner Spock and try to have conversations that express absolutely nothing about how you are feeling. For example, if you're out to dinner and someone asks how your burger is, tell them it is medium rare and a little greasy. Do not say it is delicious or gross, even if it is. Just state the facts. If you are asked a question about how you're feeling or something that can't be answered with facts, your best bet is to avoid the question by asking a question back. You can also try giving a vague or ambiguous response. Watch the pace and pitch of your words. Raising your pitch can be an indication of excitement or agitation. Dropping your pitch and speaking more slowly can seem like you're uncertain or upset. Try to speak as though you are reading an instruction manual out loud. Dull, informative and without originality will go a long way to keeping your conversations low-key. Many words express emotions. Some are very obvious, while others express more subtle emotions. While it's obvious you don't want to say you're sad or happy, you also should not say you're determined, calm or indecisive. These words express just as much of your emotional state. Avoid using adjectives to describe words that will reveal your feelings. Don't say a movie was exciting or romantic. Instead, describe the film as action-packed or dramatic.


Говорите медленно и четко. Тон голоса должен быть спокойным, дружелюбным, но уверенным. Используйте в речи местоимение "я", чтобы другие люди не чувствовали нападок с вашей стороны. Объясните свои цели. Будьте кратки. Слушайте других людей. Знайте, когда следует остановиться.

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Mumbled, rushed, and chaotic points can't be accurately communicated. If you want to prove a point, slow down and speak it confidently, and don't stop until you're finished making your point. People tend to listen more closely if you slow down and speak in an even, measured tone, rather than quickly rush over your words as if nervous. If you're in a big group discussion and are struggling to be heard, cut yourself a chunk of air-time by grabbing the floor and then slowing down the back-and-forth. Say, "I'd like to say something" and then pause for a beat. Take a breath before continuing. Once you've got the floor, you've got the floor for however long it takes you to make your point. Make everyone hear you. If people sense lots of emotion or hesitancy in your voice, they may not take you seriously. Anger or snobbery in your tone also causes people to get defensive or tune you out, rather than listen closely. Speak calmly, even when giving someone bad news or disagreeing with the boss.  Give other people the benefit of hearing your true thoughts and feelings. Trying to be "friendly" by hedging your points, or hemming and hawing, will undercut the good points you're trying to make and only give people reasons to doubt them. Let a clear head prevail and take a deep breath before you need to make a contentious point. Introduce your point by saying, "This may not be popular, but here's what I'm thinking." This suggests that you've got the good of everyone at heart, rather than trying to be provocative or dissent for the fun of it. Package your point as just that: an idea that you have, which is perfectly valid to disagree with. If you're going to say something contentious, keep it focused on yourself, using the word "I" as opposed to lashing out at someone else. For example, you shouldn't say “Your music is too loud," which is confrontational and unproductive. Instead, say something like, “It'd be helpful for it to be a little quieter in here so I can finish this project. Would it be ok to turn it down for a bit?”...


Говорите медленно, тихим, успокаивающим голосом. Попросите партнера сосредоточить внимание на ровном, глубоком дыхании. Попросите партнера сосредоточить взгляд на одной точке. Пусть ваш партнер расслабляет тело поэтапно. Поощряйте партнера расслабиться глубже. Используйте ритм дыхания и язык тела партнера для оценки его психического состояния. Проведите партнера вниз по «гипнотической лестнице».

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Take your time when talking, keeping your voice calm and collected. Draw out your sentences a little longer than usual. Imagine you are trying to calm down a frightened or worrying person, letting your voice be an example. Keep this tone of voice throughout the entire interaction. Some good words to start with include:  "Let my words wash over you, and take the suggestions as you desire them." "Everything here is safe, calm, and peaceful. Let yourself sink into the couch/chair as your relax deeply." "Your eyes may feel heavy and want to close. Let your body sink naturally down as your muscles relax. Listen to your body and my voice as you begin to feel calm." "You are in complete control of this time. You will only accept those suggestions which are for your benefit and that you are willing to accept." Try and get them to take deep, organized breaths in and out. Help them develop regular breathing by lining it up with yours. You should be specific: "Breathe in deeply now, filling your chest and lungs," as you breath in as well, followed by an exhalation and the words "slowly let the air out of your chest, completely emptying your lungs. Focused breathing gets oxygen to the brain and gives the person something to think about other than hypnosis, stress, or their environment. It can be your forehead if you're right in front of them or a dimly lit object in the room. Tell them to choose an object, any object, and rest their eyes on it. This is where the stereotype of the dangling watch comes from, as this small object is actually not a terrible thing for someone to look it. If they feel relaxed enough to close their eyes, let them.  Pay attention to their eyes from time to time. If they seem like they are darting around, give them some guidance. "I want you to pay attention to that poster on the wall," or "try and focus on the space right between my eyebrows." Tell them to "Let their eyes and eyelids relax, growing heavy." If you want them to focus on you, you need to stay relatively still. Once you have them...


Говорите невнятно. Говорите медленнее обычного. Говорите громче обычного и нарушайте личное пространство. Отрицайте, что вы пьяны, если вас спросят.

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Drinking can negatively affect your motor skills and can slur your speech. To slur, draw out parts of the word that you normally wouldn't. Think of how you would talk if you were very tired. If you want to appear very drunk, slur your words more.  You can say something like, "I absolutely love this party. It's so great." Another example would be, "So what're  you doin' next week?" Just as alcohol affects the way you speak, it can also affect how quickly you can talk. When people are drunk, they will speak slower.  Listen to the pace of your voice as you have conversations with people and slow it down if you're talking too fast. Alcohol can affect the speed in which neurotransmitters communicate with your brain, which slows down your speech. When you're in a loud setting like a bar, party, or club, it's natural that you'll have to speak louder than usual for people to hear you over the music. When you're drunk, however, sometimes you don't realize how loud you are because of reduced cognitive function. Shout in people's faces, and get closer to them than you typically would. If a person tells you to back off then be polite and walk away. When people ask if you're drunk, you should act offended but admit to having a couple of drinks. No one likes admitting that they have had too much to drink, so if you openly tell people that you're drunk, they may not believe you. Act defensive, and people will believe that you're drunk. You can say something like, "I've only had a couple of drinks. I'm not drunk!"


Говорите неожиданные комплименты.  Учитесь слушать Пишите кокетливые сообщения на протяжении дня. Говорите о своем желании.

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Point out a specific feature you find particularly sexy about her. Not only will you brighten her day a little, you will also show her you find her attractive no matter what she’s feeling about herself. Letting her know she’s beautiful even when she isn’t expecting to hear it will boost her self confidence and make her feel more attractive. Self confidence will help her feel sexy and desirable. . Showing that you are interested in more than just looks by listening to her. Actively listening to what she thinks and feels shows her that you love her mind, too, and that you want to truly get to know her. Demonstrating that you know she's more than just a pretty face can make a woman truly feel sexy.   To be a good listener, don't interrupt, put away your phone or turn off the TV, and give her your full attention. Make eye contact and nod to show that you are engaged. Don't spend the time that she's talking thinking about what you are going to say — this means you are not truly giving her your full attention. Ask follow-up questions like "That's interesting; why do you think that?" or, "Wow, I had no idea. Can you tell me more about that?" One of the best ways to make a woman feel sexy is to show her you’re thinking about her. By sending her sweet little texts throughout the day, she will know she’s always on your mind. Flirt with her via text, tell her she’s beautiful, or tell her you can’t wait to see her later.  If you are at work and can’t use your phone, you could send her emails, or even leave sticky notes around the house for her to find in the morning or when she gets home. Your texts or notes might say things like “You looked so beautiful last night,” or, “I can’t wait to see you again after work,” or, “I can’t stop thinking about you.” Feeling desired and wanted will help a woman feel sexy. Tell her that you want her. Tell her you find her irresistible. Show her you want her by staring right into her eyes when you tell her these things. Be genuine, and she will notice. Telling her you want her out loud...


Говорите о других парнях при нем. Не будьте бессердечной. Сокращайте разговоры. Держите свои планы в тайне. Не мучайте парня слишком долго, если хотите встречаться с ним.

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You can't be too obvious when you do this. Don't say, "I was hanging out with Mark all weekend - Mark is so hot!" or he'll see that you're just trying to ruffle his feathers. Instead, say something like, "Have you heard of the Arctic Monkeys? Mark burned me their newest CD and I just can't stop listening to it." The subtle mention of a guy you know will make someone much more jealous than if you raved on and on about all of the guys you know. Don't name drop too often, either. Mentioning another guy's name just once or twice throughout the course of a conversation will do the trick. Though making a guy jealous will require you to not be the nicest person in the world to him, don't take it too far, either. If you're openly mean, talking way too much about being with other guys, or just generally not acting like a gracious, kind person for the sake of making a guy jealous, then there will come a point where he will be turned off, and when the other people in your life get annoyed by your behavior, too. You can be a bit mean, especially if you want to get the guy back, but don't lose sight of who you are. If you do end up talking to the guy who you want to make jealous, don't give him all of your time. Talk to him for a few minutes and then tell him that you have to go -- whether you're going to class, meeting up with friends, or actually doing absolutely nothing. If he thinks he can talk to you for hours until he has to go, then guess who has the power in the relationship? (It's not you.) Even if you do like him and can't stop drowning in his baby blues, force yourself to break away. Don't give him 100% of your attention when you talk to him, either. Make him see that you've got other things on your mind. If he asks about your weekend, you can give him a flirty smile and just say, "It was…really amazing." You can leave him to guess what you mean by this - he'll be likely to think you meant you had an amazing time making out with another guy at the movies instead of celebrating your Aunt Flo's 50th birthday. If...


Говорите о другой девушке, когда будете находиться рядом с поклонницей. Скажите, что у вас есть друг, с которым вы хотели бы ее познакомить. Не обращайте на нее внимания. Не разговаривайте с ней при встрече.

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If you can’t make the direct approach work, try getting her to leave you alone on her own. Ask about an attractive friend she has, or mention another girl you’ve met recently. It may seem rude, but if she gets mad at you, she may leave you alone.  Say, “Hey when we were at the bar the other day, who was the hot girl in the blue dress that was with you?” Essentially hitting on her friend might drive her away. Another way to do this is by saying, “I’ve actually been talking to this girl Lucy for about a week. It’s crazy how much we have in common.” Causing jealousy can be a useful rejection tool. If you just met or you’ve been talking a while and you know it’s not going anywhere, mention a friend she should meet. Talk him up, and say how he and the girl have so much in common. She may take the hint that you aren’t interested in her. Say, “You know, I’ve been meaning to introduce you to my friend Derek. He’s always talking about fitness stuff just like you. You two ought to go out sometime.” If you can’t face the girl to tell her how you feel, you always have the option of ignoring her. It’s considered rude and may cause you problems, but it’s an option. Don’t answer her calls, texts, or other forms of messaging. Completely break all digital communication with her.  She may keep contacting you for a while, but commit to ignoring her and she will most likely leave you alone. This is a rude approach, but it’s often highly effective. If you see the girl in common places and she won’t leave you alone, just stop talking to her. Even telling her you aren’t interested might keep her around because you’re willing to talk to her. The next time you see her, brush her off completely by being silent.  Make sure you realize how difficult this will be. She might get angry, insult you, or show you she’s disgusted with you. It’s not going to be pleasant most times. People will see this as rude and unacceptable. Make sure that this is your last resort. Try to let her down easy with other methods before giving her the silent treatment.


Говорите о другом человеке. Начинайте разговор с друзьями и незнакомцами по-разному. Знайте, чего избегать. Выясните, какие у них увлечения и интересы. Подключите вопросы о семье. Спросите об их путешествиях. Спросите насчет еды и напитков. Спросите о работе. Выясните, что привело их в то место, где вы встретились. Сделайте искренний комплимент.

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The biggest secret to being a good conversationalist is simply allowing other people to talk about themselves.  Why? It's a subject they are familiar with and that they probably feel comfortable discussing. Try these tactics:   Ask for his opinion.  You could tie it to what's currently happening in the room, current events, or whatever else you may want to discuss.  Delve into "life story" topics. Ask where your conversation partner is from, how he grew up, and so on. The kinds of questions you will ask someone depend on how well, or whether, you know him. Here are some openers for two other types of people you'll converse with:   People you know well: ask him how he is, whether anything interesting has happened this past week, how his project or study is coming along, how his children are and whether he's seen any good TV shows or movies lately.  People you know but haven't seen for a while: ask him what has happened in his life since you last saw him, find out if he's still working in the same job and living in the same area, ask about his children and whether he's had more (if relevant); perhaps ask if he's seen a mutual friend lately. You know the old rule: never talk about religion, politics, money, relationships, family problems, health problems, or sex with people you don't know incredibly well.  The risk of saying something offensive is too high, so just stay clear; these are often emotional charged issues as well. People are complex, with different interests, hobbies, likes and dislikes. There are several different kinds of questions you can ask about interests and hobbies, many of which will themselves will near-automatically lead to further follow-up conversation. Questions you could ask include:  Do you play or follow any sports? Do you like to hang out online? What do you like to read? What do you do in your spare time? What kind of music do you like? What kinds of movies do you like to watch? What are your favorite TV shows? What's your favorite board game or card game? Do you like animals?...


Говорите о менструации в позитивном ключе. Поговорите о том, как организм очищает сам себя. Поговорите об органах и их функциях. Поясните новые термины. Научите мальчиков относиться к менструации с уважением.

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Before embarking on an explaining menstruation, make a conscious effort to keep things neutral or positive. It’s important that both boys and girls see menstruation as a normal and healthy process, not something that people should be embarrassed about or feel guilt or shame from. Avoid derogatory language that makes menstruation sound negative, dirty, or unpleasant.  Boys may think that the bleeding may be painful, like from a cut. Assure them that the bleeding does not hurt and is not painful. You can explain that some women experience cramps, which are muscle cramps in the body, but the pain does not come from bleeding. When talking about menstruation, communicate that menstruation is a healthy and normal part of growing up for girls. Just like boys develop facial hair and their voices change, girls start to physically change, too. Say, “Before her blood comes for the first time, a girl does not have access to her power to create a baby. When it does come, it signals her that her body is ready to have a baby. It’s exciting to have this ability. Now, whether she is ready for a baby is something else!” For young children, you can talk about how the body cleans itself. Say, “Girls’ bodies are different than boys’ bodies. A major part of the body is cleaning from the inside out, like when you go pee or poo, or when you blow your nose. When girls get older, their body starts cleaning in a new way. Sometimes girls use special things to help their bodies be clean.” Girls have different body parts than boys. You may want to define terms like “uterus,” “vagina,” or “pregnancy.” Say, “These are all body parts that girls have that boys do not have. Uterus is a big word that means where a baby grows. Vagina is a word that tells us where babies leave the body, or where blood leaves if there is no baby. Pregnancy is what happens when a baby is growing inside a woman.” You can say, “Women and girls have different body parts than boys. This is because women can grow babies in their bodies and men cannot. These are the...


Говорите о своем желании перейти в новую школу поэтапно. Сделайте что-то приятное своим родителям перед разговором с ними. Выберите подходящее время для разговора. Напишите им письмо.

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When you sit down to talk to your parents about schools, you don’t want them to be completely surprised by the fact that you want to change. If you have an emergency, like severe bullying, you should talk to your parents immediately. Otherwise, let them get a sense of your situation before you ask them to talk with you.  Make it clear to them that you’re unhappy in your school. Every day, tell them one little thing that bothered you at school when they ask about your day. For example, let them know, “We got our math tests back today, and I didn’t do so well. I went to ask my teacher a few questions about what I got wrong, but she didn’t have time to talk to me.” This is a classic part of persuasion in any situation. Be especially kind to your parents in the few weeks before you want to actually ask them to switch schools.  Don’t argue with them or talk back to them. Do the little things they ask the first time like cleaning your room and picking up after yourself. You don’t want to sit down and talk to your parents about switching schools while they are stressed or in a hurry. Find them when they are relaxing and ask them if they have a minute to talk to you. For example, a good time to talk might be after dinner once everyone is full and the house is clean. Sometimes it can be difficult to talk to your parents about certain situations. This especially helps if you’re not sure how to let your parents know you’re being bulled.  After you give them the letter, they’ll come to approach the conversation with you. This can take some of the pressure off of starting a serious conversation. Especially if you’re being bullied, you can use a letter to let your parents know exactly what your bullies are doing to you, so you don’t have to say it out loud, but your parents will still know how serious your situation is.


Говорите о своих потребностях. Учитесь слушать. Поддерживайте свою девушку. Не говорите обидных слов.

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You may be afraid to vocalize what you want from your girlfriend. As a result, you can become resentful when she doesn’t fulfill your needs. Take the guesswork out by simply talking to her about your desires and encourage her to do the same. State your needs using non-defensive "I" statements, like "I need you to trust me. I feel like you don't respect my privacy. I would appreciate it if you didn't go through my phone." Especially in arguments, it’s important to listen to what your girlfriend has to say. Let her speak her mind before you jump in. Showing this type of respect is important in a relationship, and shows her you care about how she thinks and feels. This isn’t to say you shouldn’t defend yourself. But allow her to get her feelings off of her chest before you state your point. Your sign of respect might encourage her to do the same for you. Blunt is best when it comes to sharing how you feel about your girlfriend. Let her know that you are very happy to be her partner. Tell her daily how much she means to you and don’t forget to compliment her.  Encourage her to reach her dreams and do what you can to support her while she is. Applaud her successes, and bolster her confidence when she is struggling. Be present at important events and occasions to cheer her on.  If she's sad and down, cheer her up by being there for her, listening actively and not judging her. Try not to say something hurtful that you will regret. It may be difficult for you not to, especially when you are extremely angry. Just remember, fighting is normal and healthy in relationships. Name-calling and using degrading words, however, are not. Walk away from the argument if you feel you are about to say something hurtful. Simply tell her you need to take a break for a moment and go cool down. Doing so could help to keep your relationship intact.


Говорите о своих сходствах и различиях. Будьте откровенны по поводу своих потребностей. Стройте планы вместе. Не позволяйте знаку определять человека.

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If you’re not a sign that naturally gets along well with Aries, explain these differences to your partner when conflict arises. That way, you can shift the focus to your respective personalities and emotional requirements and keep situations from growing heated. Discuss what you have in common and where you differ early on, so that you have an idea of what to expect from one another in the future.  Fire signs like Aries (which also includes Leo and Sagittarius) tend to form the strongest bonds with air signs (Gemini, Libra, Aquarius) and other fire signs, so if you're a water (Cancer, Scorpio, Pisces) or earth sign (Taurus, Virgo, Capricorn), you may discover that your Aries interest possesses characteristics that clash with your own. When talking about your differences, frame the conversation in such a way that each of you are presenting constructive elements of your personality that the other might lack and find comforting in a relationship. If you’re not a fire sign yourself, you may find it difficult or uncomfortable to open up about what you need from a relationship. You won’t have to worry about this with an Aries. They are by nature frank, sincere people, and will appreciate your directness. Since it can be a challenge to always know what your partner needs, it’s best when you can establish grounds for talking about these matters openly and avoid a lot of frustrating guesswork.  Be extremely clear about what it is you need to feel comfortable in the relationship. It may be that the two of you will just be too different to meet all of each other’s needs, but if you make these needs known in unambiguous terms, an Aries’ action-driven character should be motivated to find ways of caring for them. Aries love to make plans and embark on new projects, but aren’t always the best at following through with them. If you’re a planner, use that organization to encourage and concentrate your Aries partner’s innate penchant for getting the ball rolling. Whether you’re thinking about moving in together or just...


Говорите о своих чувствах или проявляйте любовь на деле хотя бы один раз в день. Показывайте свою физическую привязанность к девушке и говорите о потребностях друг друга. Делайте для девушки приятные сюрпризы, особенно неожиданные. Скажите о своих чувствах на свидании или на важном для вас обоих мероприятии. Давайте девушке свободу.

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If you make an effort to show your love once a day, whether with a good-night "I love you" or by simply putting his toothpaste on her brush for her, you'll keep the relationship strong for a long time. If you're worried about showing your affection, just think about finding one time a day where you can. Even an extra-long, passionate kiss is a great way to slow down time with her for a half-second. Some people don't mind cuddling up any chance they get. Others prefer to save intimate moments for intimate times. Communication effectively is best way to show affection and express your love in a way everyone is comfortable with. That said, you should feel comfortable expressing your love in public in some capacity:  Hugging and/or kissing goodbye Holding hands Light joshing around, flirty pushing and shoving Telling her you love her around your friends or strangers. Complete one of her chores for her or scramble eggs for breakfast in bed on Sunday. When you show her that you're thinking of her when it's not a special occasion, she'll know that you love her without having to hear it.   This is especially important when she is stressed out. What can you take off her plate to make her life a little easier? Don't do these favors to get anything in return — just do them to make her a little happier and show your love. Take time and effort to splash some color into your life. This doesn't mean blowing your whole paycheck on her; it means setting aside time each week or day for couple time. When you set aside your schedule to be with her and spend some blissful hours together, the message is clear — you love her, and you're willing to express it.  A date night can be take-out and a movie or a fancy restaurant. Maybe you'd rather go camping, in the backyard or a national park. Perhaps you just want to go to a museum and wander for a few hours. The time and thought is the important part. Though you can't do it every time, surprises are a great way to express your love on a special day.  Remember important dates and...


Говорите о своих чувствах только тогда, когда вы действительно испытываете их. Говорите о своих чувствах, избегая частого повторения фразы «я люблю тебя». Скажите ей, что вы очень цените ее помощь и поддержку. Будьте готовы простить. Выражайте свое мнение честно и открыто, когда между вами возникают споры. Включите в планы на будущее свою избранницу.

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Some people can comfortably say "I love you" multiple times a day. Others are more reserved, feeling like over-saying it might lessen its power and beauty. Wherever you fall, there is a good way to make sure your expressions of love only come when you really mean them. If expressing your love feels like a burden on you, then you need to re-examine how you actually feel about her. Are your issues with the word "love" or the emotion of love? " You don't have to be a broken record to express your love regularly. Telling her that you're grateful for her presence, that you're excited just being around her, that you adore her, or any other synonyms for love will get the point across without making your words seem rote or unthoughtful. Try:  "I am better because of you." "I cannot stop thinking about you." "You drive me crazy on a daily basis, and I love it." Use cutesy terms she likes, like darling, honey, doll, etc.  If either of you can speak multiple languages, try saying "I love you" in one of those other languages. Acknowledge the little things she does for you and let her know how cool it is. Tell her that her spaghetti sauce is especially good on the days that it is, and remind her how important her support has been when you're going through tough times. A great way to express your love is to show that you're paying attention and are appreciative, making her a big part of your thoughts. Good times include:  After taking care of you or chipping in during a tough time. When you've felt stressed and are worried you've taken it out on her. Occasionally remembering regular chores or help. If she packs your lunch every morning before work for you, be sure to thank her for it. A loving couple is a team, getting through life's challenges together, not alone. When you hold a mistake over someone's head after she has apologized, however, or you keep a grudge going because you fault her for hard times, you're breaking up the bond. Love is easily expressed in forgiveness, as it shows that your bond is deeper than one...


Говорите о том, что вам действительно интересно. Вовремя меняйте тему беседы. Говорите комплименты. Задавайте вопросы. Не бойтесь шутить над собой.

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You don’t want to change who you are just to get the attention of a guy, especially if it means pretending to love Star Wars or talking about a band you can’t stand for hours. Talk about your favorite TV shows, a great movie you just saw, the hobby you most care about, or really any of the things you care about, and guys will be drawn to your passion. Think about it as not being different from talking to your girlfriends about everyday things — except that you can avoid talking about the guys you like!  The subject of your conversation is less important than making sure that you and the guys you talk to maintain a fair balance between talking and listening. Try not to dominate any conversation and leave room for other people to talk. If you’re talking to a guy one-on-one, try not to do more than about half the talking. Though it’s important to feel comfortable actually talking about the things that matter to you, you should also be able to get a sense of when a guy is starting to lose interest. If you’ve been talking about your horse for twenty minutes and you see the guy shifting on his feet, checking his phone, or looking around for a friend who can give him a save, then you can shift subjects by asking him a question instead. Learn to read body language and facial expressions to see whether or not a guy is listening to you. If he’s listening, he’ll be making eye contact (unless he’s super shy or has a crush on you!), and turning his body toward you instead of away. One thing you can do is to offer a subtle compliment to a guy from time to time. You don’t have to tell him he has the world’s most beautiful eyes or that he’s a big hunk, but you can compliment a new shirt the guy is wearing, tell him he did great in yesterday’s basketball game, or just make a kind, lighthearted comment that lets the guy know you care. You don’t have to actually have a crush on the guy to give him a compliment, either. You can say something like, “You’re so good at chemistry. How do you do it?” Or, “You have such a unique...


Говорите особым тоном. Старайтесь избегать ситуаций, в которых кошка может плохо вести себя. Используйте в качестве отпугивающего средства воду. Установите ловушки. Будьте тверды и последовательны.

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There are times when your cat will behave in a way that needs disciplining. Just as it's crucial to let your cat know he's doing something right, it's equally important to show him what not to do. It's important to be consistent, so your cat recognizes his actions as bad behavior every time. Use a special tone of voice when your cat acts badly. There's no need to shout or yell because this may scare your cat too much. Instead, establish a harsh tone that lets your cat know he has done you wrong. He'll recognize it every time he acts badly. For effect, add his name to your complaint, such as saying "Bad Spike!" in a particularly harsh, even tone. This will help your cat recognize that he has erred, the downside of this method however, is that your cat may associate his name with bad behaviour. There are two ways that you can remove your cat from a situation where he is misbehaving. You can isolate your kitty. If your cat is prone to eating your dinner, for example, you can exile him to your bedroom during dinner time. Though his meowing by the door may break your heart, it'll teach him not to repeat his mistakes.  You can also remove him from the room after grabbing scruff of his neck. If your cat is being feisty with you and biting or scratching, you can grab him by the scruff of the neck and say “no.” If he keeps being bad, pick him up and take him to a different room, still saying no. Never pick a cat up by the scruff. It may hurt your cat and he may be able to hurt you by scratching you. Be aware that cat bites can quickly turn into a dangerous infection. To get your cat to stop doing a particular action, use a well-timed squirt of water from a water bottle to deter unwanted behaviors. This can include behaviors like jumping on counters or biting plant leaves. This should be done stealthily so the cat does not know that the squirt came from you. Try squirting the cat when he isn't looking at you or his back is turned from you. Otherwise, the cat will associate you with the water and be wary or fearful of...


Говорите открыто и честно. Выражайте безусловную любовь. Любите себя.

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Honesty is the basis of trust and often, love. Being honest will show the person that you’re serious, which they may respect and like about you. However, honestly isn’t just telling the truth. Say things in a way that the person will understand them and benefit from them. Sometimes, brutal honesty can do more harm than good, so try some tender honesty. If the person asks you an uncomfortable question, answer it honestly, even if you know they won’t like the answer. However, you may also want to talk about what has changed.  If you’ve made mistakes, admit them. Say how you’ve grown since making the mistake and how you will avoid future similar mistakes. Don’t be afraid to ask hard questions, either. Even if the person has harmed or hurt you, be unconditional in your love toward them. Show them that though times may be difficult and the relationship may waver, you will be a constant source of love and support. If the person is hesitant in expressing their love, don’t be hesitant in giving your love. Even if the person upsets you or lets you down, be unwavering in your love toward them. However, if they ask you to leave them alone or to give them more space, respect their request. Do not stalk them or give them more attention than they’d like. You don’t want to turn them off or have them upset with you for going overboard on your attention and affection. Remember that above all, you must learn to love yourself before you love another. Think about what aspects of yourself you suppress or feel ashamed to show to the world. Feel free to show your true self to yourself, friends, family, and to the person you want love from. Allow them to see you in your entirety. If you feel scared being vulnerable or feel like you are unlovable, work with a therapist. They can help you uncover your insecurities, work through your wounds, and build your self-esteem.