Расчесывайте волосы ребенка. Повторите лечение через неделю. Осматривайте волосы. Проконсультируйтесь с врачом. Наведите порядок в доме, по возможности, вымыв все вещи.

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Even if you do an overnight treatment, you must comb your (or the person with lice's) hair every night for three weeks to ensure there are no new lice. Use a specially designed lice comb. It should have metal teeth that are long and closely spaced to one another. Avoid using plastic combs or the free combs that come with lice shampoos. No head lice product currently available will kill all lice eggs. Treatments will kill lice that already have hatched, but eggs hatch at different times so new lice can be born after treatment. Within seven to 10 days, repeat your homemade treatment. Follow the same steps you used previously. This will help kill any newborn baby and adult lice. Using your comb, separate the hair into smaller pieces. Check each section for eggs. Look also for live or deceased insects. If you continue to find lice after your second treatment, consider trying a different alternative treatment or using a prescription from your doctor. Do not let lice go untreated in any case. While you should see the doctor immediately upon discovering lice, you might need a follow-up appointment. If you or your child’s lice does not improve within three weeks, visit your doctor. Also, if your child is itching her head and the skin breaks, she could get an infection. If you suspect this, seek medical treatment. There are many topical drugs available to treat head lice. Some are available over-the-counter (OTC) while others require a prescription. Lice may be resistant to some of these treatments, so you may have to try a different one if one is not effective. Make sure you speak with your doctor before using any of these treatments.  Permethrin 1% cream (OTC ) Malathion 0.5% lotion (Prescription only) Pyrethrin 0.33% shampoo (OTC) Benzyl alcohol 5% lotion (Prescription only) Spinosad 0.9% (Prescription only) Ivermectin 0.5% topical lotion (Prescription only) Lice cannot survive for long if they fall off a human because they cannot feed. In fact, they die within one to two days if they do not access human blood....


Расчесывайте волосы щеткой с натуральной щетиной или пластиковым гребнем, чтобы не допустить повреждений волос. Используйте средства для волос с содержанием натуральных веществ. Используйте шампуни, кондиционеры и другие средства для густоты волос. Используйте сухой шампунь для придания волосам объема, пока они отрастают. Старайтесь реже пользоваться горячими инструментами для укладки.

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You want to use hair tools that are gentle on your hair and scalp. Paddle brushes help your hair lie flat, giving the appearance of longer length, while round brushes create the look of shorter strands. Boar bristle brushes in particular work great to spread natural oils through your hair, which promote hair health.  In addition, use elastic hair ties without any metal. The metal pieces on hair ties can snag your ends and cause damages. Metal combs often result in broken ends, so instead use plastic combs instead. When using styling products like leave-in conditioners, mousses, gels, serums, and hair sprays, always select products with natural ingredients over products with chemical or artificial formulas. Chemical products will strip your hair of its natural oils and cause excessive dryness, while natural products will replenish and hydrate your hair. Look for products rich in coconut oil, jojoba oil, castor oil, and almond oil. In addition, styling products with essential oils like peppermint, tea tree, and eucalyptus are great for thickening hair. In addition to natural ingredients, you can purchase shampoos, conditioners, and styling products that are advertised as “volumizing,” “thickening,” or “lengthening.” These are formulated with ingredients that help open up the hair cuticle. You can also use specialty products that offer hair growth. For best results, use a quarter-size amount when you wash or style your hair. if you want some volume as your hair grows. To get the appearance of thicker hair, squirt a quarter-sized amount of dry shampoo into your hands, and rub your hands together. Then, run your hands through your hair at the roots. This temporarily increases the width of your hair strands. Also, dry shampoo helps your roots stand up, giving the appearance of thicker hair. Exposing your hair to high temperatures cause damages, dryness, and split ends. To keep your hair as healthy as possible, try not to use tools like flat irons or curling irons. Instead, wear your hair naturally or consider...


Расчесывайте шерсть кролика. Делайте кролику массаж. Назначьте ежедневное время для игр Ласкайте и обнимайте своего кролика.

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Grooming your rabbit can help strengthen the bond between you and your pet. Not only can brushing help you feel close to your rabbit, it can also prevent issues like fur balls.  Brush your rabbit about every 3 days. When your rabbit is shedding, brush him slightly more. You can use a slicker brush, which you can buy at most pet stores, to brush your rabbit. Brush your rabbit going in the direction of his fur. Use slow, gentle motions so your rabbit enjoys the experience. A massage is a great way to spoil your rabbit. It can help him relax and bond with you. It will also make him feel comfortable, promoting circulation and increasing the range of the joints in his muscles.  Slowly run your fingers over your rabbit's nose, and then move them over his head and body. Work your way all the way down to his tail. Make circling motions with your fingers over your rabbit's cheeks, as well as between his ears. Not all rabbits like being handled extensively. If you just got your rabbit, it may take him some time to get comfortable with your touch. You may want to wait to massage your rabbit until he comes to you on his own. If your rabbit growls or clicks his teeth, you should stop massaging him. Rabbits are social creatures and love to play games with their owners. If you want to spoil your rabbit, schedule some time to play each day. Rabbits love to knock things over, throw things, and chew. Play games that cater to these instincts, always setting aside a small pocket of your day to play with your rabbit.  You can set up miniature bowling pins for your rabbit. You can usually buy these in a department store, in the toy section. Rabbits love to knock things down, so your rabbit will love pushing over the bowling pins after you set them up. You can provide a variety of cloth and plastic toys for your rabbit, which you should be able to find at a pet store. Many rabbits enjoy picking things up and throwing them. You can allow your rabbit to throw his toy, and then retrieve it for him. Provide toys for your rabbits to...


Расчешите брови и выщипайте волоски, если потребуется. Прорисуйте контур бровей. Расчешите брови. Воспользуйтесь карандашом для бровей или тенями для глаз. Закрепите волоски.

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Some people with vitiligo end up with whitening of the hair around the eyebrows. If this is the case with you, you can use make-up to enhance the shape of your eyebrows. To start, you'll comb your brows. If your normally pluck your eyebrows to reshape them, do that as well.  You can purchase an eyebrow comb at your local beauty store, which you can use to gently comb out your eyebrows. You can also wash a fine-toothed comb and use that instead.  You can then use a pair of tweezers to pluck your eyebrows into your desired shape and size. Not everyone plucks their eyebrows. If it's not something you normally do, skip this step. If your eyebrows are losing color, only pluck the portions of hair you can easily see. From there, you will trace the bottom of your eyebrows with a light shade of eyeshadow. Choose a shade that matches your regular hair. You can apply the eyeshadow with an angled eyebrow brush, which you should be able to purchase at a local cosmetics store or supermarket. While cosmetic products are typically marketed toward women, the main goal here is to fill in your eyebrows in a natural color. This method can work for men as well.  Gently trace the bottom of your eyebrows, moving in the natural direction of your eyebrows.  Apply in swift, gentle strokes. You may need to apply several layers before you begin to bring out the natural color of your eyebrows.  Once you've traced the bottom of your eyebrows, trace the tops. Repeat the same gentle motions, following the natural angle of your eyebrow. In order to remove any clumps, you should brush out your eyebrows to smooth out the color. You can use a brow brush. If you don't have one, you can wash out a mascara brush. Run the brow brush or mascara brush over your eyebrows, following the direction of your hair. Do as many strokes as you need to get your eyebrows to look smooth and natural. Once you've smoothed out your brows, use a brow pencil or eye shadow to darken the center of your brows slightly. Choose a shade that matches the natural color of...


Расчешите брови.

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Use an eyebrow brush or a clean mascara wand to sweep your eyebrow hairs up and to the sides, from the inner edge to the outer edge. This will help you determine the natural shape of your eyebrows, so you'll be able to identify places where you'd like more thickness and places that need to be trimmed back.


Расчешите волосы Скрутите небольшую переднюю секцию волос. Придайте крученому валику более выразительный объем, немного сдвинув его вперед. Завяжите конский хвост. Замаскируйте резинку на волосах отдельной прядью (не обязательно). Обработайте валик из скрученных волос лаком.

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. Brush gently to remove all tangles. Part your hair as usual. The fewer tangles in your hair, the neater the look turns out. Take one very small section of your hair from the front, near your hairline. Twist it three times. As you do this, bring it back toward the crown of your head. If your hair has trouble with volume, grab a larger chunk of hair instead. Tease it up with a teasing comb and hairspray. Lightly twist the end once and pin it down. Push it slightly forward to create a small bump, about 1–2 inches (2.5–5cm) high. Pin this section to the crown of your head. Make a ponytail out of the remaining hair. Secure it with a hair tie near the nape of your neck. Take a lock of hair from under the ponytail and wrap it around the 'tail, covering the hair tie. Bobby pin it in place. This looks really cute with a bump in front. This works best with a high ponytail. To ensure that your twisty bump stays in place, secure it with hairspray. Enjoy your new, bouffant look.


Расчешите волосы как обычно. Оберните вокруг шеи и плеч полотенце. Установите зеркала. Подрежьте волосы. Отделите подстриженные пряди от нестриженных. Встряхните волосами. Осмотрите волосы.

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Before you begin trimming your curls, start with dry hair that is styled how you normally wear it. Make sure that your curls are laid out the way that you like them to be. Secure the towel with a strong hair clip or safety pin. The towel will help prevent hair from getting on your neck and clothing.  You may also want to put some newspaper on the floor to catch the hair that you trim off. If you have a hairdresser's cape, you can use this in place of a towel. Before you begin, make sure that you will be able to see the front and back of your hair by placing one mirror in front of you and another behind you. You can use your bathroom mirror as one of the mirrors for this purpose. The mirrors should be facing each other. Adjust the mirrors until you can see the front and the back of your head in the mirror in front of you. If you have long hair, this step is optional since you should be able to bring each strand forward as you trim your curls. Separate your hair into sections to give you the most control over your cut. Then, using a pair of sharp haircutting scissors, trim the ends of each of your curls. Make sure the scissors you use are meant for cutting hair and that they are very sharp.Cut the hair near the ends or in the curve of the curl. Begin by trimming the topmost layers and work your way down through your curls, section by section. After you finish trimming the ends of one layer, use a hair clip to separate the trimmed hair from the hair that you have not yet cut. Keeping the trimmed hair separate will help prevent you from cutting the same curls twice. Continue trimming the ends of your curls until you have trimmed them all. This may take a while, especially if you have thick hair. Just be patient and don’t rush! When you are finished, run your fingers through your curls and shake them out. Inspect your hair from all angles and make sure it looks how you want it to look. Use the scissors to touch up any spots that don’t look right. Look for any strands that are drastically longer than others or that...


Расчешите волосы расческой с широкими зубьями. Смешайте в тазу прохладную воду и шампунь. Опустите волосы в таз на 5–10 минут. Прополощите волосы, чтобы ускорить процесс чистки. Сполосните волосы в прохладной воде.

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Large bristles, unlike smaller ones, are less likely to snag on individual strands, making them perfect for most synthetic wigs and extensions. If you’re cleaning a wig with tight curls, use your fingers instead of a comb to avoid damaging the hair. If you have difficulty combing through the hair, spray it with water or a wig detangler to loosen the strands. Fill a basin with enough cool or lukewarm water to completely cover your hair. Then, pour in around 1 to 2 capfuls of a mild, synthetic-safe shampoo, using a bit more for large wigs and a bit less for small extensions. Mix the water and shampoo together to create a slightly soapy solution. Make sure your hair is fully stretched out, then place it in the tub. Press it down until it is fully submerged, then let it soak for 5 to 10 minutes. The shampoo will help remove dirt and grime from the hair, making it cleaner and easier to soften. While the hair soaks, swish it around by pushing it up and down and moving it from left to right. Use gentle motions so the hair doesn’t tangle up. Avoid scrubbing or pulling the hair, as it can damage or even tear off the strands. After 5 minutes, remove the hair from the tub and place it under a stream of cool water. This will help remove the shampoo without changing the hair’s shape or removing any outer coatings.


Расчешите волосы, прежде чем вы вымоете их. Избегайте отшелушивающих шампуней. Избегайте чрезмерного мытья головы. Наносите кондиционер на ваши волосы каждую неделю. Сожмите ваши сухие волосы.

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Natural hair is prone to tangling and knotting, and washing your hair while it’s tangled could damage it. Using moisturizers and a detangling comb will help remove knots, tangles, and shed hairs.  Combine one part oil (coconut or olive) with three parts water in a spray bottle. Spray your hair until it is thoroughly wetted.  Distribute moisturizing conditioner evenly throughout your wet hair. Many conditioners include oils and waxes that make your hair slippery, and that will make it easier to comb through without breaking. Work through your hair with your fingers, feeling for knots and tangles. This will help you avoid snagging them with the comb later. Gently work the knots apart with your fingers. Separate your hair into manageable sections. You can loosely twist the sections you’re not working on, or clip them up out of your way. Use a detangling comb to work through each section from the ends up. Detangling combs have teeth that are set at least ½” apart, so they won’t get tangled in your hair as easily. Many shampoos contain chemicals such as ammonium lauryl sulfate, ammonium laureth sulfate or sodium lauryl sulfate. These create that luxurious foam when you wash your hair, but they can also cause dryness and breakage. Look for “sulfate-free” shampoos that will be kinder to your hair. There are also shampoo-free cleansing products such as “cleansing conditioners” that you can use. They don’t foam like regular shampoo, but they tend to be easier on your hair. You can find them at most drug stores and beauty supply stores. Natural hair is naturally dry, and washing it too frequently can actually suck moisture out of your hair. Washing once a week is usually plenty. If your hair does get more oily than you’d like, try a dry shampoo. These are sprayable, powder-based cleansers that absorb excess oil without stripping the hair follicle. Don’t overdo it, though; dry shampoos are usually removed by brushing, and brushing can also damage natural hair. You can make deep-conditioning masks at home. Products you...


Расчешите волосы, чтобы их распутать. Наклонитесь и опустите голову вниз. Аккуратно расчесывайте волосы по всей длине. Медленно выпрямитесь. Проведите повторное расчесывание волос, как вы это делали ранее, начиная от корней и продвигаясь щеткой вниз к кончикам. Повторяйте процедуру до трех раз в день.

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Start brushing at the ends and slowly work your way up to the roots.  You can apply a leave-in conditioner or dry conditioner before brushing to stop tangles from forming while brushing. You will temporarily stand upside down so that you can brush the underside of your hair at the back of your neck. Brush your hair forward over the crown of your head and down to the tips, toward the floor.  Move all along the back of your neck and up to the sides of your head, beside your ears. You can also move sections of hair to brush hard-to-reach layers. Brush for 3-5 minutes. Avoid getting dizzy by standing back up slowly so that your body has time to adjust. Again, brush for another 3-5 minutes, moving all around the top of your head.  Brush in slow, gentle strokes to avoid hair breakage and to stimulate the scalp. Part your hair to brush in different sections as needed. Brushing your hair with a natural boar bristle brush can be done up to three times per day, but doing it at least once daily is recommended.


Расчешите волосы.

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Get rid of any knots or tangles first, or the clip may get stuck. This is especially important for long hair. Once your hair is tangle-free, continue to the steps below to create a voluminous head of hair with a tasteful spray covering the clip.


Расчешите волосы. Возьмите прядь волос в одну руку. Другой рукой возьмите филировочные ножницы, чтобы срезать кончик пряди. Возьмите в руку следующую прядь и обрежьте ее. Повторяйте вышеуказанные действия до тех пор, пока не обработаете все волосы. Стряхните с волос срезанные кончики.

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Make sure your hair has been freshly washed and is still damp. Then, use a comb and pass it through your hair a few times. Run your hand through your hair when you are done combing.  Check for any knots or bulges.  Try and shake them loose, then pass your brush/comb through the area again. This section of hair should be from the front of your face.  Each section is usually around ½” thick.  Pull the strands out, away from your body, and hold the ends in between your fingers with one hand.  You will want to hold your hand about 2-3 inches away from the ends of your hair. Take the shears to the outer section of the hair and cut the hair diagonally about one inch inward from the outer tips.  If you want to you can flip the shears around and cut at the same spot, but with the shears facing the opposite direction. This should be immediately behind the first section you just finished thinning out.  Pull the hair outward and hold the section of hair in between your fingers. Take the thinning shears and cut through the section of hair, starting one inch away from the tips.  Once more, you can flip the shears around and cut in the same spot for added thinning/shaping. Make sure that you get all of your ends.  To ensure you get all of them, you can do some minor overlapping cuts.  You can take a few hairs from a previously thinned section and add them to the section you are about to thin.  This will virtually guarantee that you snip all of the ends to the same length.  Feel free to go back, and cut again if you feel as if they are misshapen, or still too bulky, but be careful not to cut too much. Note that as you move from onto a new section, drop the previous section of hair except for a small section to guide the length of the cut. You can either take a towel, or run through the ends with your hands.  You want to make sure you loosen your hair, and let the trimmed hair fall to the ground.  This would also be a great time to wash or rinse your hair, and clean the snipped hair out.


Расчешите волосы. Воспользуйтесь термозащитным средством для волос.

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If you have just washed your hair or if your hair is damp, blow it dry with a hair dryer before using a curling wand. Your hair needs to be completely dry before you start. Curling wands usually provide several different settings, ranging from high to low. For the most part, start with the lowest heat setting possible as this provides the least amount of damage to your hair. If you find your hair is not curling at the lowest setting, increase the heat gradually as you curl.  Coarse hair generally requires a higher heat setting while fine hair should use a lower heat setting. It can take some trial and error to find the right heat setting for your hair, so be patient. As you get used to using your wand, you should find a heat setting that works for you.


Расчешите волосы. Отделите от основной массы верхнюю часть волос. Завершите плетение обычной трехпрядной косой. Зафиксируйте косу.

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Have smooth hair for this hairstyle, so brush it out before you start. You might also want to spray on a bit of dry shampoo to remove any excess oils from your hair while you brush it. Using your hands or a hair pick, separate the top section of your hair from the top of the front hairline. After all of the hair has been incorporated, finish the braid by continuing with a regular 3-strand braid all the way to the ends of the hair. Using a hair band, ribbon, clip or other styling choice, tie the hair off at the end, where the hairs become too short to fit in the plait.


Расчешите волосы. Поделите волосы на три пряди. Зафиксируйте косу.

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Your hair will need to be smooth and without knots so brush or comb it out to remove all the tangles. It might also help to use some dry shampoo on your hair as you brush it to remove any excess oil from your hair, since this can make your hair slippery when you are braiding it. You can part your hair if you’d like and gather the hair so that the braid will fall in a specific area, such as the back or side of your head. Take all of your hair and divide it into 3 equal-sized sections: left, middle and right. Using a hair band, ribbon, clip or other styling choice, tie the hair off at the end, where the hairs become too short to fit in the plait.


Расчешите волосы. Сделайте на голове валик из скрученных волос. Завяжите боковой конский хвост. Скрутите конский хвост, чтобы сформировать из него пучок. Обработайте прическу лаком для волос.

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Get rid of all knots before you continue. Grasp a small section of hair close to your hair line. Twist it three times. Bring it up to the crown of your head and push forward slightly to make a bump. Secure this to your crown with bobby pins. Gather the rest of your hair to one side and make a low side ponytail, securing it with a hair tie. Firmly hold the ponytail and twist it around to form a side chignon. Secure it with plenty of bobby pins. Spray over the chignon as well as the twisty bump.


Расчешите волосы. Сделайте пробор.

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Begin by brushing your hair thoroughly. Knots and tangles make braiding a lot harder than it should be. Since the side braid look is asymmetrical and on the side of your head, part it to 1 side. It does not matter if it's the right or the left. The braid is not going to be straight down the back of your head. If you’re going for a romantic look, allow the part to be messy. If you want to go for something more fun, try a zig-zag part.


Расчешите каждую отдельную прядь волос. Заплетайте волосы. Используйте гель для фиксации краев вдоль передних прядей волос. Заплетите переднюю прядь волос. Закрепите волосы невидимками и пригладьте волосы по краям.

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Squirt a cream moisturizer (like a curl defining cream) into the palm of your hand and rub it through your hair. Ensure that each section of hair is evenly moisturized. Take a rubber brush and slowly brush from the tip of your hair towards your scalp to detangle the hair. This will prevent damage to your hair. If you have dry curly hair, consider detangling your hair with a Denman brush. The rubber can help spread moisturizing products evenly through your hair as you brush. If you have curly hair, twist each hair section on the back of your head tightly. You should be able to make a couple of twists from each section of hair. This is a protective style that will keep your moisturized and detangled hair out of your face as you moisturize the front of your hair. For an even tighter twist, consider twisting the very tip of each strand of hair so that it's tightly wound around itself. Bring the front section of hair down onto your forehead. Rub edge control gel into the edge that separates the front section of hair with the back sections of hair. Work the gel into the edge along your scalp. Brush the hair back and apply edge control along the edge of hair where it meets your forehead. Edge control will help smooth and hold any flyaway strands of hair and will add moisture to the hair near your scalp. Once you've applied edge control gel to the front section of hair, twist it into a protective side plait or braid. The end of the twist should be one one side of your face. This way, you can tuck it behind your ear, if your hair is long enough. If you want the plait twist to lay flat, ensure that you twist it under rather than over itself. Use bobby pins to pin the front plait or braid twist of hair to the side of your head. Take the edge control gel and use your fingertips to carefully lay your edges down. Dab the gel with your fingertips to the small wisps of hair along your scalp and forehead. Laying down your edges will prevent flyaways and keep the small hairs along your scalp moisturized.


Расчешите свои волосы. Определите, куда будет спадать ваша коса.

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This helps your braid stay smooth and neat.  Use any kind of brush or comb, brushes are better to smooth out your hair. Brushing your hair before you start braiding will prevent knots from forming in your hair as your braid. Don't start braiding your hair when it is wet. It will expand as it dries and may break in your braid. Avoid using lots of hair product when you start this process, but you can try a dry shampoo to help with texture if you need it. You can also mist on a little water or use a leave-in conditioner to help tame flyaways. Try using dry shampoo if you are having problems holding on to your hair. Clean, dry hair may be too slick to stay in place while performing the steps. The dry shampoo adds texture that helps you hold on to the strands. Before you can start your braid, you need to decide where you want your braid. The placement of your braid on your head can transform your hairstyle for many outfits and occasions. It can be convenient, casual, or elegant depending on where you place your braid.  Pull your hair to either side to make a side braid. Brush all of your hair to the side you choose to ensure there will be no bumps. This creates a more elegant, put together look that can accent an evening out or day at the office. Starting with a side braid can be beneficial if you are a beginner. It is easier to see and control what you are doing with a side braid. You can braid down the back in a low, unsecured ponytail. This gives a more elegant classic braid and is more relaxed and unstructured. You can also start by making a ponytail in the middle or on top of your head. This will add stability to a back braid but is a more casual look.


Расчешите челку и уложите парик. Напоследок опрыскайте весь парик водой. Отставьте парик на несколько часов, чтобы тот высох, расчесывая его каждые полчаса.

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If your wig has bangs, use a fine-tooth comb to untangle these, and position them the way that you want them. With the wig wet, carefully position the hair into the overall style you desire. If you have used quite a bit of conditioner (and especially if your wig is not synthetic), you might want to give the whole wig a spritz with clean water. This helps to further dilute the conditioner and reduce greasiness. Leave your wig on the wig head and give it some time to dry. Every 30 minutes, give the wig a gentle comb-through. In 2-3 hours, your wig should be completely dry.  If you’re in a hurry, you can use a blow dryer on low heat. Be careful, because it is very easy to damage your wig this way. For best results, allow your wig to air dry.


Расчешите шерсть. Очистите уши щенка. Подстригите щенку когти

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When he is fully dried off, use your double-sided stainless steel comb to comb through his coat and remove any tangles. Once his coat is all smoothed out, you can use your spray conditioner to put a nice finishing touch on his coat. Keeping your puppy's ears clean is just as important as keeping the rest of him clean. Following the instructions on the ear cleaner bottle, pour the recommended amount of ear cleaner into your puppy's ears, one at a time, and gently massage his ears. Use a clean cotton ball to clear out any obvious debris. If you are comfortable doing so, use a small pair of tweezers to remove hair from your puppy's ear canal. If you are unsure of how to do this, your veterinarian or local pet groomer can do this for you. . Using your nail clippers, trim your puppy's nails down to just above the quick. The quick is the blood vessel that runs halfway through your puppy's nail. It is easy to identify if your puppy has light-colored or transparent nails.  The quick has many nerve endings. If you trim past the quick, not only will the nail start to bleed slightly, but your puppy will experience some pain. If your puppy has light-colored or transparent nails, you may be able to see the quick from the side of your puppy's nail. If this is the case, trim the nail until you see that you are just above the quick. If your puppy has dark-colored nails, trim a very small amount at a time and look at the cut edge of the nail. Stop trimming when you begin to see a gray or pink oval in the cut edge of the nail—this oval is the quick.  If you trim the past the quick and the nail starts to bleed, dab a small amount of styptic powder onto the nail to stop the bleeding. The bleeding will stop immediately after you apply the styptic powder. If you are not comfortable with trimming your puppy's nails, your veterinarian or local pet groomer can perform this task.


Расчистите рабочее пространство. Выберите объект, который станет моделью вашей окаменелости.

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You'll be working with modeling clay and plaster, so, needless to say, this isn't the cleanest of projects. Lay some newspapers down and let's get started. You'll need:  Plaster of Paris Water Modeling clay Petroleum jelly Small natural objects such as sea shells Paper cups Plastic spoons Newspaper or paper towels Generally, leaves, shells, branches, or bones work best. Just make sure you have enough clay and plaster to cover it.


Расширьте базу профессиональных контактов. Пригласите в гости друзей или родственников. Начните общественную деятельность на добровольных началах. Совершайте случайные акты доброты.

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Beyond the hours of 9 to 5, there are a range of networking events you can attend. Saturday brunch or evening cocktail parties may serve as the perfect backdrop to pitch a new idea or pass out your business cards. Look up networking events in your area or put out feelers at work or in your professional organization to learn about after-hours events. Having a strong social support group makes you more resilient to stress and even builds self-esteem. If you tend to flake on your loved ones due to school or work commitments, use your leisure time to hang out and nurture your existing friendships. Plan a movie night, game night, or ice cream social. Call up a few friends or family members you never get to see and invite them to join in on the fun. Connecting with those you love is a wonderful way to spend your downtime. Helping out in your local community provides you with an opportunity to connect with others, do something meaningful, and even polish your resume. Think about an area of need in your community and find out how you can be of service. You might help plan a community event, work in a homeless shelter, or pick up trash after the annual carnival. If you are searching for interesting ways to fill your free time, do something kind for someone else. Random acts of kindness show those around you that you care, and they make you feel good about yourself, too. These acts can be anything, from dropping off fresh-baked muffins to your elderly neighbor or volunteering to watch your sibling’s kids so they can go on a date. Make a list of fun ways you can give back to those around you, and aim to complete one random act each day.


Расширьте глаза, чтобы изобразить удивление. Нарисуйте закрытые глаза, чтобы изобразить удовольствие.

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Draw the upper eyelids higher and the lower eyelids lower than normal so there are gaps between both the tops and bottoms of the pupils and the eyelids. This will make it look like your anime character is opening their eyes wide in shock. The wider you make the eyes, the more surprised your character will look. To draw the eyes closed, just draw the upper eyelids like you normally would—a downward curving line for female anime eyes or a horizontal line with a slight curve for male anime eyes. Don’t draw the iris, pupil, or lower eyelid. Drawing the eyes like this will make it look like your character is closing their eyes and smiling because they’re joyful.


Расширьте круг поставленных целей. Имейте терпение.

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Once you have succeeded in cleaning up your language in one situation (say in front of your nephew), add new situations week by week.  For example, if you successfully did not cuss in front of your nephew all week. Next week do that, and do not swear when near playgrounds. If you are not successful at your first goal, then that means your challenge was too big. Make it more manageable. Instead of never cussing in front of your nephew, make your goal smaller. Such as, "I will not cuss before 8 am", or "I will not cuss at the drive through window". Pick a  time frame and situation that you know you can do, then expand the challenge from there, week by week. . The key to success is to pick manageable situations and time frames to improve in. It will take time but slowly you will ease out of the cussing habit. It may take years before not cussing becomes your new habit. Self-improvement is always difficult but undeniably worth the effort.


Расширьте свое личное приветствие. Перечислите все, что вас связывает с предметом речи. Расскажите историю из личной жизни. Ссылайтесь на текущее мероприятие. Ссылайтесь на историческое событие или деятеля. Свяжите речь с темой конференции. Ссылайтесь на событие.

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In most entertaining speeches, you can take a fairly lighthearted and personal tone. Speakers often introduce themselves to the audience. Within the introduction, the speaker should explain the connection he or she has to the matter at hand and use that explanation to bridge into the speech.  This is most often seen at eulogies and weddings. The speaker introduces himself or herself and begins to explain who they are in connection to the subject being addressed. If you are delivering a wedding toast, you might begin by talking about your connection to the bride, groom, or couple getting married. It can also be used at an event being held by an organization. In that case, the speaker might explain her position within the organization. Speakers often begin a speech by referring directly to the topic at hand. This makes an immediate connection to the audience, whose members are all there for the sake of the same subject. When you have a personal connection to the subject of your speech, a common way to start your speech would be to share a personal story that demonstrates that connection. Incorporating current news stories is a good strategy because it confirms to the audience that your speech is relevant. Make a link between your speech topic and a current event by referring to something that has happened recently in the news., For example, if your speech is about the lack of women working in technology, you might find a recent story about how girls are being discouraged from pursuing science in high school. Start your speech by mentioning a relevant historical event in order to give your audience a common reference point. For example, if your speech is about overcoming challenges, you could talk about a historical figure who did just that, such as Helen Keller. Many speeches are given at professional or academic conferences. These events often have a theme that provides a sense of coherence to the overall purpose of the conference. Connect the beginning of your speech to this theme. For a speech delivered at a...


Расширьте свое сознание. Попробуйте наладить контакт с духами. Попробуйте найти курсы экстрасенсов.

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The psychic medium ship is about being open to communication from the "other side." Try the following methods for raising your awareness and opening your third eye:  Pay attention to your intuition. Don't dismiss your dreams. Acknowledge the odd feelings and urges you feel. Recognize the various energies that affect you throughout the day. Spend quiet time by yourself every morning. After you wake in the morning, before starting your day, spend time allowing thoughts and emotions to wash over you. Don't control what comes; welcome and absorb it. Open your mind to the possibility of receiving communications from energies generated outside yourself. Try free writing. Write what comes to your mind the moment it arrives. Don't judge the words, and avoid editing them. Read back over what you wrote a few hours later. The messages you receive from other beings won't always be clear, but writing them down may help you find patterns. A good way to start is by finding a medium ship circle, a group of mediums who gather to receive messages from the other side. This will give you an introduction to the setting that should be arranged for effective communication. Once you're comfortable with the process, try it on your own, or invite other mediums to join you.  Set up a room in a quiet part of your house. Dim or turn off the lights. A few candles may help create a spiritual setting. Say a prayer or chant to ready the space for communication and call on spirits to join the circle. Recognize the presence of the spirit or spirits that join you. Allow yourself to receive images, words, feelings, smells - whatever the spirits wish to communicate. Ask the spirit to identify itself. When you receive an answer, confirm it out loud. Continue communicating with the spirit by asking questions and receiving answers. Know that at this early stage you will not be able to control the effect the communication has on you. You may feel frightened, or you may experience pain. As you develop your skills as a medium, you'll be better able to...


Расширяйте базу знаний. Изучите свою аудиторию. Расскажите историю. Получите вдохновение от знаменитых речей и ораторов. Сделайте содержание еще более интересным. Вступите в клуб по общению.

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If you want to make a lifelong effort to be a more articulate person, then you have to live a more intellectual life. Read contemporary and classic fiction to be immersed in the world of literature. Read non-fiction and the paper to be up-to-date. Watch the news to have a better sense of what is going on in the world, and how relevant issues are expressed. Talk to other intelligent people and make a habit of communicating wisely. Sure, reading an extra book a month or reading the paper every day may not immediately make you more articulate the next time you have a conversation, but you will able to see it impact your speaking and cognitive abilities in the long run. Another way to be more articulate is to work to have a strong sense of the group of people you are talking to. If you're giving a presentation on a poet to a group of literary scholars, then you can assume that they understand the vocabulary and concepts you are using; but if you're teaching a group of fifth-grade students to write their own poetry, then the words you use, and the level of explanation you give, will have to be very different depending on who you're talking to. Being a complete genius won't help you at all when talking to a group of nine-year-olds; to be a professional at being articulate, you'll have to adjust your words and speech to your audience whenever it's necessary. If you tell a story, you are more likely to get rid of all that verbal filler or the hesitation, because you will know it like the back of your hand and will be able to move more fluently from one sentence to the next. If you have a story that illustrates your point very well, then you should use it in a speech or when you talk to people, and you will sound more animated and articulate because you'll be speaking from a place that makes you comfortable. Practicing telling the story in advance, of course, can help you fine-tune it, even if you think you know it pretty well. Go on YouTube or another online source and watch some great speakers, such as Martin Luther...


Расширяйте круг общения. Не осуждайте и не обижайте других. Оказывайте помощь и поддержку. Находите способ разобраться с теми, кому вы не нравитесь.

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While popular people are not always liked by everyone, they are known by everyone. In order to increase your popularity, you need to broaden your social circle. Go out of your way to meet and hang out with new people.  Smile and say “Hi” to everyone you meet. Eat lunch with someone new. As you strive to become popular, don’t tear others down in the process.Remember, a kind, compassionate person wins over more friends than a nasty, unconfident person. Never judge people, but always jump to their defense. Don’t bully others, but befriend them. Be kind to people outside your group. Being a clique that despises outsiders will not earn you many friends beyond the group. Instead, work to earn the respect and friendship of outsiders. Helping others accomplish their goals and reveling in their success, is an excellent way to develop a positive reputation. Set aside your desire for attention or your need to be the best. Instead, encourage and assist those around you as they strive to succeed. Your compassion will surprise and delight others.  Offer to help someone with their homework or a project. Stay after practice to workout with a teammate. Congratulate others on their accomplishments. Bullies, haters, negative and unkind people will always be present in your life whether you are popular or an outcast. You may know these individuals or they may be complete strangers to you. In order to lead a healthy life and live as the most authentic you—even if you never become popular—it is important that you address and cope with people that dislike you.  Remove toxic people from your environment. Stop spending time with that negative friend that always belittles you. Stand up for yourself. Let this person know that you do not appreciate and will no longer tolerate their negative treatment of you. Don’t take it personally. Bullying is not a reflection on you, but a self-reflection on the bully. You are not the problem; they are the problem.


Расширяйте круг своего общения и приобщайте к нему своих коллег. Предложите свою помощь тому, кто нуждается в ней. Выработайте привычку благодарить людей за помощь. Информируйте своего менеджера о том, что вы достигаете целей и выполняете проекты.

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Make sure to avoid limiting your communication to only your bosses, rather include everyone who has a good eye on the health of the company.  Connect with people who can offer information and advice beyond the regular communication channels like company listserves. Sometimes a job title might not clearly demonstrate the influence your colleague may have. It’s your duty to gain a deeper understand of each person by digging deeper into your relationships with each individual. If someone can benefit from your assistance or advice, help them out to gain their respect and trust.  Go beyond your normal responsibilities and offer to help people with their projects, as long as your own work will not go unattended. Go out of your way to tell people that you are willing to help, even if it demands some extra effort on your end. Irrespective of anyone’s job title, whenever someone extends a helping hand, make sure to return a thank you. You should show your colleagues the respect they deserve and indicate that you are grateful when they do something for you. Focus on achieving your goals and make sure you let your manager know when you complete something worthy of mention.  Regular communication with your manager will help you make course corrections. At the end of your 90-day plan, show your manager what you have accomplished.


Расширяйте свои интересы. Проявляйте позитивную перспективу. Развивайте свои социальные навыки. Контролируйте свои эмоции.

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Pursue knowledge of different topics or crafts. You never know if you have an unfounded talent. Check your local area or school for different clubs or societies where you can interact with others who can encourage you and teach you. Perhaps you’ll find you’re really good at cooking or woodwork. If you like, start with things that you have always wanted to know better but never really had an opportunity to follow. Perhaps you’ve always wanted to develop your photography skills or read classic English Literature.  Devote part of your day to engaging in these activities. Remember that this is meant to be enjoyable. You will have something to look forward to that is stress-free. Not every new interest will necessarily require you to leave your house and spend money. Look for online documentaries or videos to watch. Actively look for the positive aspects of every situation and person. Remember that ‘positive’ does not necessarily mean ‘good.’ A learning outcome from a negative situation is a ‘positive’ aspect but that does not make your situation a ‘good one’: you are allowed to consider things as being negative and bad. However, people gravitate towards those who display a positive attitude. Your sunny disposition will encourage others to be cheerful.  Ask yourself, ‘What can I learn from this situation? What can I do differently next time to prevent such an outcome? What have I gained from this?’ Once you form a negative opinion of someone, you start to notice things about her that will confirm your opinion and ignore any evidence to the contrary. If you find yourself thinking mean things about another person, deliberately think of examples that dispel your negative opinion. Or think of reasons that may have made her behave in a way you disliked. Perhaps she was tired or hungry? Maybe she misunderstood the situation? Make a special effort to cheer other women on. It’s very easy to feel competitive around another woman as you seek to be the ‘perfect woman’. Rise above such pettiness and be supportive of other...


Расширяйте свой горизонт. Поймите динамику мужчин-женщин. Будьте самим собой, но с самой лучшей вашей стороны. Усовершенствуйте свой язык тела. Никогда не забывайте: Выучите следующую мантру:

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Don't get sucked in to thinking that you can find girls only to date when you're out at a party or at the bar or pub.  You never know where or when you might meet a girl who would be open to a night out with you if you play your cards right. The saying “there are plenty of fish in the sea” reflects this fact. If you want to find a girl to pick up, keep your eyes open everywhere you go: at work, in cafes, on the street, pretty much anywhere public. That being said, there are a couple of important things to keep in mind:  A supermarket pickup is a hard sell. Most people don't go to the grocery store or the bank because they are hoping to find romance, which is why the conventional wisdom rightly suggests that bars, clubs, and parties are the best places to meet potential dates. Do not expect a good response if you try picking up girls in places they have to go because life demands it. Instead, consider open-air markets, cafes, and other places people go because they want to be out. It is likely that girls in such places will be at least somewhat more receptive to meeting new people, since they are not on important business. Unless you are hoping to become some sort of Don Juan (note: you will not succeed if this is your plan), perform a “ring test” before hitting on anyone. Is the girl wearing a band or diamond-set ring on either ring finger (or both)? If so, she is likely married (left hand) or engaged to be married (right hand). Respect that and leave her alone. This varies widely from country to country, but generally speaking, there is a clear paradigm in the Western world (that is, Europe, Australia, and North America) that defines what men and women find attractive in the opposite sex. It's actually very complicated, but at the most basic level, it works like this: Women are primarily attracted to social power and influence; men are primarily attracted to fertility and health (which is why Western culture is obsessed with making women look youthful).  There is a whole universe of things that men can do to...


Расширяйте свой словарный запас. Выбирайте приоритетные тексты. Делайте записи.

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Running into words you don't know is one of the great bogs of speed reading. You're likely to get stuck on words with meanings you don't know, and likely to miss key information. To expand your vocabulary, read more. When you don't know a word, look it up.  If you are reading a certain genre of text, such as a medical textbook, it will help to study basic medical jargon before you start reading. Reading broadly in the fields that interest you will expand your vocabulary. Because you'll always be trading some of your comprehension when reading at breakneck speed, you might want to save speed reading for texts that are somewhat easy or that you won’t be tested on. For instance, you might choose to speed read a book that is written for young adults. Or, you might speed read a book that you need to read for a class, but that will not be on any exams or tests. Another good choice for speed reading would be a text you have read before that you would like to review.  Avoid speed reading texts that you really need to know, such as material you will be tested on. Avoid speed reading texts that require you to subvocalize or analyze while you read, such as poetry or fiction. You will miss out on the most important information. If comprehension is your goal, then processing what you just wrote is your best tool. After you've completed your speed reading of a text, take some time to reflect on it. Write down key ideas, discuss them with a friend, or just free-write about your impressions.  Don't make marks or highlight the text—this will interfere with your speed reading, and it may distract you from the information you are trying to absorb. Read every day because that will help you get reading faster. And make sure you are listening to the teacher in class.


Рацион питания должен состоять как минимум из трех видов овощей, включая один овощ с высоким содержанием витамина А. Не перекармливайте кролика овощами. В качестве лакомства давайте морковь и фрукты.

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Each type of vegetable will give your bunny different nutrients, ensure she eats a variety of veggies, and will allow her to practice different chewing motions. Your bunny’s teeth are constantly growing, so helping her work her teeth will help with grinding. Good vegetables for your bunny include:  Collard greens (high in vitamin A) Beet greens (the tops, high in vitamin A) Lettuce: Romaine, Red or Green leaf (no iceberg or light colored leaf) Spinach Parsley Basil Mint Bok Choy Dandelion leaves Mustard greens Pea pods (just the pods) Brussels sprouts Swiss chard Broccoli (the leaves and stems) Cilantro Dill The green part of carrots Celery leaves Watercress Some vegetables can be harmful if your bunny eats too much over a short period of time, or if she develops a build-up of certain nutrients in her body. Vegetables like kale, parsley, mustard greens and spinach should be fed sparingly to your bunny as they are high in oxalates and goitrogens. Vegetables such as eggplants, potatoes, and tomato plant leaves are toxic to rabbits and should not be fed to them under any circumstances. The image of a bunny munching on a pile of carrots is in fact an unhealthy one, as carrots are high in sugar and oxalate, the later can encourage bladder stone formation. Carrots should only be used as treats for your bunny.  Give your bunny a ½ inch of carrot to chew no more than once every other day to prevent a build-up of sugar in her diet. Bunnies also enjoy sugar and are prone to eating sugary foods over healthy ones.  Fruits are also high in natural sugar and sugary fruits like bananas and grapes should only be given to your bunny as occasional treats. Limit your bunny’s fruit consumption to one to two tablespoons per 5 lbs of bunny weight and go for high fiber fruits like apples, blueberries, oranges (no peel), papaya, and pineapple.


Рационально используйте ресурсы, чтобы сократить количество отходов. Повторно используйте предметы многократного использования, чтобы сократить количество отходов. Жертвуйте старые предметы домашнего обихода людям, которые смогут повторно использовать вещи. Вдохните новую жизнь в старые и бесполезные вещи. Покупайте бумажные продукты, которые сделаны на 80–100 % из макулатуры. Перерабатывайте отходы, чтобы сократить количество мусора. Правильно утилизируйте опасные отходы.

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Before making a purchase, ask yourself how your purchase will impact other people and the natural environment. This can be as simple as buying an entire jar of peanut butter, rather than individual servings; or as complicated as deciding the most environmentally-friendly car to buy. But don’t stress—start small.  In general, avoid purchasing products with excess packaging. Oftentimes, food companies expend just as much energy creating the packaging for food products as is expended in producing the actual food.  Don't buy what you don’t need. Buy for durability. For items you do buy, look for things which will last a lifetime. Search "buy it for life" to find forums and recommendations for durable products. Borrow or rent items you need only for brief or occasional use. Buy secondhand clothes and household items from thrift stores, consignment shops, and private sellers when you can. While disposable items are super convenient, anything made to only use one time and throw away should be avoided. Not only do they create more environmental waste, they end up costing you more money in the long run.  Opt to use your own reusable shopping bags instead of the plastic bags provided by the store. It may mean more clean up, but try using your regular cups, plates, and utensils at your next birthday party or event. Most tap water in developed countries is safe to drink, which means that buying bottled water is unnecessary. Buy a glass or metal bottle and fill it with water. Next time you need batteries, get rechargeable ones instead of disposable. Most batteries can now be thrown out with the regular trash—thanks to a reduction in chemical use—however, they still take up space in landfills.   If you're menstruating, consider using a reusable menstrual cup, such as the Diva Cup, rather than pads and tampons. These cups are easy to insert inside your vagina, just like a tampon, where they collect your menstrual fluids for hours at a time. Don’t just throw your old stuff in the trash. Consider selling it or giving it away...


Реагируйте на появление респираторных проблем. Оказывайте помощь хомячку при возникновении проблем с зубами. Лечите проблемы пищеварения. Обеспечьте надлежащий уход при переломах костей.

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If the hamster has a discharge from his eyes or nose, if he sneezes, or if he is hunched up and breathing using his stomach muscles, then he may have respiratory disease. There are certain things you can do to help with this.  Make sure his bedding is clean at all times. Bedding soiled with urine gives off ammonia, which is extremely irritating to the respiratory system. Use a spoon or a scoop to spot clean any wet bedding, and make sure the cage smells clean. If you can smell urine or ammonia, then the effect is a thousand times worse for the hamster. Spot clean every day, but try to do this in such a way that it does not disturb your hamster too much and add to his stress. Check that the room temperature is within the recommended range and make adjustments accordingly. If the hamster has a sticky nose, try and wipe it clean with a damp cotton ball. This helps to keep the airway clear, which makes it more comfortable for the hamster to breath. Teeth problems can make your hamster feel unwell. A clear or milky discharge from the eyes can be a sign of overgrown teeth roots. Check to see if your hamster is eating properly. If he isn't, then a vet check is advisable to make sure there isn't a problem with overgrown teeth. If there is a problem with this, the vet can trim them back. If this is the case and the teeth are not trimmed, the hamster may progressively starve because he is unable to eat.  Another sign of dental problems is a wet chin or neck. This happens when spurs of teeth dig into the cheek or tongue, making it painful to swallow. Prevention is easier than a cure. This means you should give your hamster suitable items to chew on in order to keep his teeth short. Avoid giving too many soft foods, such as strawberries or bananas, to your hamster because they don't need much chewing. Instead, give him dry pelleted food and a block of wood for him to gnaw on. Also give him cardboard tubes or boxes, which will keep his teeth healthy. Plus, he will love to demolish them. If your hamster has a wet tail, he...


Реагируйте на ситуацию быстро. Попробуйте посмеяться над ошибкой. Постарайтесь отключить автозамену.

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If your phone autocorrects your text message into something embarrassing or insulting, you need to send a new message as soon as possible to inform the recipient of the mistake. If you wait too long, the recipient might think you meant to type the text as it is. Send a new message apologizing for the mistake. People today know that most phones use autocorrect software, so when you accidentally send a message that doesn’t say what you meant to say, most people will understand the mistake. Make a joke of the faux pas by texting something about the mistake right after. Text “LOL. My phone apparently thinks differently than I do.” Most phones will give you the option to turn off the autocorrect software. If you turn off autocorrect, it might take you longer to type out a text message, and you still might misspell words, but you will know you’re sending a message you meant to type. Some phones will underline misspelled words for you so you can fix them on your own. Check your phone’s user’s manual to find out how you can turn off your autocorrect software.


Реагируйте на события в новостях. Снимайте милые ролики, чтобы получить популярность. Не отходите от главной идеи.

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Make video responses to well known or popular videos. These are topics that are currently being searched for a lot on YouTube and in Google search, making a video relevant to these topics have a good chance of being found. You can find the latest topics by going to Google News or the trending topics section of Twitter. Kittens, puppies, babies, laughing babies, children doing hilarious things, smiling, hugging, etc. are the sorts of things human beings are suckers for. Somehow, there is always room for more! Find the sorts of things your viewers like by way of cuteness, and keep delivering. Cute videos have a high sharing potential on social media, everyone loves seeing cute videos in their news feed. Make sure you share these kinds of videos on social media such as Facebook, Twitter, and Instagram for a chance of your videos going viral. Once you've cottoned onto an idea that works for you, don't embellish it or deviate from it too much. People like a certain style and brand when they start subscribing and will expect more of the same style as you add more. Of course, this doesn't mean you can't grow and change for the better; it just means don't leap from punk one week to preppy the next. (Unless, of course, that really is your channel's idea!)


Реагируйте спокойно вне зависимости от результата. Напомните им о неизбежности приобретения смартфонов. Оставьте эту тему. Используйте новый телефон рассудительно.

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This is important--don’t blow your current or future chances of getting a smartphone by over-reacting one way or another.  If they say no, accept the answer calmly and patiently. Don’t whine, yell, rant, or plead. If you stay calm and measured, there are a few more steps you can take (see below) to help your cause. Ask them why they’re making that decision (and work on those things if they’re under your control, like doing better in school, getting along with your siblings, etc.) If they say yes, thank them calmly for hearing you out and for trusting in your responsibility. Don't launch into a victory dance or start jumping up and down on the couch--it may very well make them reconsider their decision. More and more phones being produced are smartphones, and quite soon smartphones will dominate the market to the point that non-smartphones will be increasingly rare.  So remind them that they’re really delaying the inevitable--it will give them something to think about. But do not remind them of this fact in a whining or self-pitying way--you need to be mature and thoughtful if you want this to work. Don’t continually come after them if they said no.  Hounding your parents about the issue is likely to both annoy them (thus hurting your cause) and show them that maybe you really aren’t mature enough for a smartphone (really hurting your cause). Letting the issue rest will also give your parents additional time to think and to consider your arguments. With time, they may come to agree more with your point of view. You can bring the issue up again in several weeks or months. Wait until you have something new and substantial to add to your argument--a straight-A report card, a month’s worth of perfect chores, etc. If and when you get a smartphone, use it responsibly.  Don’t go over your data, text, or call limits. Don’t spend all your time glued to your phone. Pay attention and be present with your friends and family. Don’t pull out your phone at the dinner table or at family gatherings. Don’t set up obnoxious...


Реализуйте свой тип личности в действии. Обратите внимание, что нельзя сравнивать между собой параметры с точки зрения, какой из них лучше или хуже. Поспрашивайте других, к какому типу они себя относят. Помните, что это не исчерпывающая информация.

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When you know what type you are, you can begin to understand how you might fit into the world around you. If you're an INTJ and you're a salesman, you might be rethinking your line of work! There are plenty of everyday uses for this test.  Consider it when you're learning. How do you take in and perceive facts and concepts? Consider it in your relationships. How do you mix with other personality types? Consider it for personal growth. Knowing your tendencies is the only way you can recognize them and begin branching out. Or harnessing your power! No single personality type is superior to another. The MBTI seeks to identify natural preferences, not abilities. When determining your type, look at it from the perspective of what you tend to do, not what you think you should do. Recognizing your own preferences is a useful tool in self-development. This is a fascinating concept -- quite clearly a trendy, fascinating concept: millions of people take it every year. So get to asking your friends! It may even help you relate to each other. An ESFJ and an INTP might make for an interesting conversation when it comes to personality type. Find people who are different than you and sit down to talk about the test. And find someone who is the same -- did you know you were the same or were you surprised? Sometimes it's hard to tell. If you're unhappy with your results, don't sweat it. This is a very prominent test, yes, but there is so much more to you than your MBTI results. It's like saying, "Oh. You're an Aquarius, huh? You'll never be punctual and caring!" No. It doesn't work like that. And in fact, your results may fluctuate throughout your life. That's partly because your environment determines a lot about you. So take the test now and revisit it again in a few years! You may have flip-flopped on a tendency or two.


Револьверы были популярным огнестрельным оружием, с тех пор как они были изобретены. Револьверы позволяют стрелять от четырех до восьми выстрелов подряд без перезарядки. Преимущества выбора револьвера: Недостатки револьверов включают:

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Their ultra-simple mechanics make them very easy to manufacture, and their basic design has been around for centuries. Ammunition is stored in a round piece of metal called a "cylinder", which rotates when the hammer is cocked or the trigger is pulled (depending on the "action" of the revolver).  If a round fails to fire, simply cocking the hammer or pulling the trigger again (depending on the capabilities of the revolver) will rotate the cylinder for a new cartridge. Reliability is the most attractive feature of a revolver. A standard shooter would have a hard time making a spurless (hammerless), double-action revolver not shoot when the trigger is pulled. The design is simple, and the use is even simpler: pick up a loaded gun, disengage the safety (if applicable), and pull the trigger, and it will fire.     Simpler operation means that a new shooter is more easily able to unload a revolver.  Removing all of the ammunition from the cylinder quickly unloads the gun.     Revolvers also generally are chambered in more powerful calibers than their semi-automatic counterparts. .357 Magnum and .44 Magnum revolvers are extremely popular and pack a great deal of energy when fired.    Reloading a revolver is a very dexterous operation and it may take some time. Even speed loaders require practice and still are not as fast as changing out a preloaded magazine as you can do with a pistol.     Cylinders often can not hold nearly as many cartridges as pistol magazines, meaning one must reload more often in the rare event of a prolonged firefight.  One should note, however, that most self-defense encounters require less than four or five shots.     Although they may be more "reliable" they are by no means more rugged. The mechanism for DA revolvers require clockwork precision. As pointed out by renowned firearms trainer Massad Ayoob, auto-pistols are superior in dealing with grit and grime (such as chunks of gore etc.)


Регистрируйте случаи вздутия живота. Попросите врача проверить, нет ли у вас аллергии. Попробуйте иглоукалывание. Без промедления обратитесь за медицинской помощью, если вы испытываете другие симптомы.

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When you feel bloated, write down it. Be sure to also write down any foods you’ve eaten that day. This information will help your doctor diagnose you.  If you consistently have bloating with no relief, you will want to see a doctor. Other underlying issues can cause bloating, and the bloating will not go away until you treat those issues. Bloating can be a symptom of lactose intolerance, Celiac disease, Crohn's Disease, irritable bowel syndrome (IBS), gallstones, and diverticulitis. Your doctor may perform a skin or blood test to see if you have an allergy causing your bloating. He may also inject you with an allergen to see if it causes a reaction. If you have no other symptoms, you may try a holistic approach. Acupuncture has been found to relieve the symptoms of gastrointestinal problems, including bloating. Find a licensed acupuncturist, and sign up for four weeks of sessions for the best results. See a doctor if your bloating is accompanied by diarrhea, constipation, severe abdominal pain, nausea, vomiting, bloody stools, dramatic weight loss, fever, or chest pain. These are signs that something is wrong.   Nausea, vomiting, and extreme thirst accompanied by a pain in your abdomen can be signs of peritonitis. Seek immediate medical care.  If you have constipation and a swollen pain in your abdomen, you could have an intestinal obstruction.  If your abdominal pain lasts for over five hours and you have light, clay-colored stools, you may have gallstones.  If you have vomit with blood or it looks like coffee grounds, seek medical attention immediately.


Регулируйте свой менструальный цикл. Улучшите способность вашего организма к овуляции. Попробуйте принимать диабетические препараты. Атака чрезмерного мужского гормона. Целенаправленное избавление от лишних волос. Проконсультируйтесь со своим врачом о лапароскопическом прожигании яичников. Узнайте больше о бариатрической хирургии.

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Heavy and irregular periods are a common symptom of PCOS, so many treatments are aimed at regulating your menstrual cycle. These treatments usually involve medication that can raise progesterone levels while decreasing androgen production.  As long as you're not trying to get pregnant, your doctor may recommend the use of low-dose birth control pills, especially if these pills contain a combination of synthetic estrogen and progesterone. With the added dosage of these "female" hormones, the "male" hormone androgen is decreased. Your body also gets an occasional break from the production of estrogen, thereby minimizing abnormal bleeding and reducing the risk of endometrial cancer. Birth control pills can also clear up any excessive acne caused by PCOS. If you cannot take birth control, your doctor may prescribe progesterone treatments, which you'll take for 10 to 14 days a month. This treatment can regulate your menstrual cycle and protect you against endometrial cancer, but it will not affect androgen levels in your body. PCOS often reduces fertility in women, making it more difficult to get pregnant. If you are trying to get pregnant as a PCOS patient, your doctor will likely prescribe some form of treatment that can improve ovulation.  Clomiphene citrate is an oral anti-estrogen medication. You can take it at the beginning of your menstrual cycle to limit the amount of estrogen produced by the body. The lower level of estrogen in your body is often enough to stimulate ovulation. Gonadotropins are follicle-stimulating hormones and luteinizing hormones that are injected into your body. They're also effective, but since they are more expensive than clomiphene citrate, they tend to be used less frequently. Moreover, these injections raise your risk of becoming pregnant with multiples (twins, triplets, etc.). If standard treatments do not work, your doctor may ask you to consider the use of in vitro fertilization. Metformin is a medication usually used to treat type 2 diabetes, but there is strong evidence...


Регулярно  занимайтесь выпечкой, чтобы наслаждаться любимыми вкусами. Устройте палаточный городок в помещении, если на улице плохая погода. Проведите игровой марафон и соперничайте с друзьями. Пригласите друзей  с ночевкой и смотрите фильмы, играйте в игры, общайтесь. Займитесь творчеством или рукоделием. Посещайте местные  музеи и художественные галереи, чтобы выходить из дома.

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up a storm to enjoy some of your favorite treats. If you don’t know how to bake, now is a great time to learn! Get a cookbook from home or from the library, or look up baking basics online. Pick a favorite treat, like cookies or cupcakes, and spend an afternoon making these delicious treats.  For a fun summer treat, make cookies to use as the base for an ice cream sandwich. This is a fun activity that you can do by yourself or with some friends. Just make sure you have permission to use the oven before you start. for a fun overnight activity when the weather is bad. Instead of letting the rain ruin your plans for a campout, bring the tent indoors and mimic all the activities you’d normally do. Set up the tent, bring out a sleeping bag, and pack yourself some snacks to enjoy. If you have friends with you, tell ghost stories or play cards. You can even make s’mores on the stove or in the microwave—just make sure you have permission to use the stove first! Video games, board games, or card games are great for when the weather is bad and you need something fun to do indoors. Make sure to have lots of snacks and drinks for your friends. Play the same game all day, or switch back and forth to different games depending on what everyone likes best. Ask your parents for permission first and find out how many people you’re allowed to invite. Plan on having snacks and treats for your guests, pick out a few games you can play, and select a movie to watch together late at night.  Have a dance party, do makeovers, play video games, take photos, play truth or dare, tell scary stories, or just talk and share to have a great sleepover. Make sure to set a time the following day for everyone to get picked up, especially if you or your family have other plans for that day. If you have to be indoors in the summer, find a new hobby or learn to do something new, like painting, sewing, collaging, beading, folding origami, drawing, or even woodworking. Visit your local craft store to get some supplies and start creating! Being...


Регулярно  подпиливайте ногти. Ежедневно увлажняйте ногти. Прекратите грызть ногти Покрывайте ногти свежим лаком.

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regularly. Use a fine-grit file and file each of your nails in one direction once per week. You should also file your nails anytime they break peel or chip. Shape them into an oval, which helps them stay strong. Avoid shaping your nails into points, which makes them more likely to break. Rub a heavier, oil-based moisturizer onto your nails and cuticles every day. Moisturizing regularly can keep your nails from cracking, peeling, and becoming brittle, which may cause nails to break and appear like they’re not growing. Try a rich moisturizer specifically formulated for hands, nails, and cuticles. You can also get a cuticle oil to moisturize your cuticles and the nail bed. . Resist the temptation to nibble on your fingernails, even if they are brittle. Leaving your nails alone gives them a chance to grow and can make them appear to get longer faster. Some ways to stop biting your nails include:  Clipping broken nails with nail scissors instead of biting them off. Applying a bitter-tasting nail polish to your nails. Replacing nail-biting with a good habit such as playing with a stress ball. Avoiding things that trigger you to bite your nails such as boredom or stress. Get a simple clear or even colored nail polish. Paint one layer on your nails and reapply as necessary. Putting on a layer of nail polish can provide a protective shield for your nails that strengthens them and prevents breaks.


Регулярно взвешивайтесь. Взвешивайтесь в одно и то же время дня. Купите весы. Взвесьтесь.

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Studies have shown that weighing yourself on a daily basis can help you maintain your weight loss goals. It gives you a regular method for being accountable to yourself.  Try to weigh yourself every day so you can get a sense of which forms of exercise and nutrition work best for you.  Another option is to weight yourself once a week, which is still effective if you don't want to weigh yourself every day. Some studies have show that weighing yourself daily is not an effective motivator for weight loss.You might become frustrated if you do not see the results you wish to see at the rate you would prefer.  If you have a history of eating disorders such as anorexia or bulimia, do not weigh yourself daily as this can trigger a relapse of your disorder. Most doctors recommend weighing yourself in the morning as your weight is more likely to fluctuate over the course of the day. Do it first thing, right after you use the bathroom.  Do not eat or drink anything before you weigh yourself. Even drinking a glass of water can have an effect on your weight. Wear the same thing when you weigh yourself. It's best if you can weigh yourself while you are naked as heavy shoes, sweaters and other pieces of clothing can contribute to an inaccurate number on the scale. If you want to weigh yourself every day at home, you need to own a scale. The most common forms of scales are digital scales; these are scales that will produce a numeric value on a tiny screen once you step on them.  There are also balance beam scales, but you will find that these are taller and bulkier in nature. They might not be the most convenient choice for the average-sized home bathroom. You can purchase scales at most home good stores or from websites like Amazon. If you do not want to purchase your own scale, you can also find them at a gym if you have a membership and at some grocery store or drugstore pharmacies. Step onto the scale. Stand tall with your feet placed parallel, under your hips. After a few seconds, the scale will read the number that...


Регулярно выделяйте 30 минут на умеренные физические упражнения. Глубоко дышите. Меньше работайте. Слушайте музыку. Бросайте курить.

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Exercising for at least 30 minutes on most days of the week can quickly and substantially drop your blood pressure. You can get exercise through both athletic activities and common chores.  Before increasing the amount of exercise you do in a day, you should ask your doctor for guidance. Increasing your physical activity too dramatically can actually put you at greater risk of heart attack or stroke. Power walking is one of the simplest exercises you can add to your routine. Walking at a brisk pace for 30 minutes can lower your blood pressure by nearly 8 mmHg. Other athletic activities you can try include volleyball, touch football, shooting baskets, bicycling, dancing, water aerobics, swimming, and jumping rope. Helpful chores include washing the car, washing windows and floors, gardening, raking leaves, shoveling snow, and walking up and down stairs. Slow, meditative breathing relaxes the body, causing it to produce more nitric oxide and fewer stress hormones.  Nitric oxide opens up the blood vessels, thereby reducing your blood pressure. Stress hormones elevate renin, a kidney enzyme linked to high blood pressure. Take at least five minutes in the morning and five minutes to focus on inhaling deeply, taking deep "belly breaths" each time. For an even more pronounced effect on blood pressure, consider learning formal meditation, doing yoga, or trying Qigong or tai chi. Working over 40 hours per week increases your risk of developing high blood pressure. If you need to quickly lower your blood pressure, you should try shaving off a little time from your work schedule when possible. This is especially significant if your job is notably hectic or stressful. Stress hormones cause your blood vessels to constrict, which only makes it harder for your heart to pump blood through them. As a result, your blood pressure rises. Listening to soothing music for 30 minutes daily can help drop blood pressure, especially if done in conjunction with deep breathing techniques and hypertension medication.  Choose soothing...


Регулярно выполняйте аэробные упражнения. Приведите в тонус мышцы. Делайте растяжку после тренировки. Подберите упражнения, от которых вы сможете получать удовольствие. Хорошо питайтесь и пейте достаточное количество воды.

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Healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week. Aerobic exercise makes you altogether healthier. It helps you maintain a healthy weight, lowers your risk of heart disease, and lowers your risk of contracting viral illnesses.  Aerobic exercise also makes you happier. Getting regular exercise can make you more energetic, confident, and relaxed.  A moderate aerobic activity is one you can talk through, such as a brisk walk, a slow bike ride, or ballroom dancing.  An aerobic activity is considered vigorous if it takes up your breath and talking is difficult. This can include fast biking, running, or swimming laps. Strength training increases your lean muscle mass and teaches your body to burn calories more efficiently. Most adults benefit from doing strength training exercise at least twice a week. Your strength training routine should work all your major muscle groups: don't just lift a dumbbell! You can strength train at home by doing crunches, lunges, and squats.  Strength training can be done with weight-machines at a gym. It can also be done with weights, plastic tubing, or with no props at all. Take a class or watch an exercise video before embarking on a new form of exercise. If something hurts, stop. Aerobic and strength training exercise cause your muscles to contract. Spend a few minutes stretching your major muscle groups afterward to boost circulation and maintain flexibility. Stretch slowly, without bouncing, and do not hold painful poses. Stretching before you exercise may decrease your performance, or even increase your risk of injury. If you have a routine you don't enjoy, it will be harder for you to keep it up. Try different ways of incorporating exercise into your life to see what excites you. If you like going to the gym, for example, it makes sense to get a gym membership. If you aren't sure, many gyms offer trial memberships.  Are you socially...


Регулярно выполняйте физические упражнения. Больше двигайтесь в течение дня. Следите за прогрессом, пользуясь ежедневником или специальным фитнес приложением в телефоне. Хорошо спите

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Health experts recommend including regular physical activity to support a fit and healthy lifestyle.  Regular exercise has a variety of benefits that can help maintain and improve your overall health. Regular physical activity, especially cardio, has many health-promoting effects including:  improved mood, weight maintenance, improvement in high blood pressure or diabetes, improved sleep habits and decreased risk of overall mortality.  Consider finding a workout buddy to hold you accountable and maybe make your routine a little more fun. If you know your friend is counting on you for that run at 7am, you will be less likely to hit the snooze button and skip your workout. It's typically recommended to do at least 150 minutes of cardio activities each week.  However, for even more health benefits, you can do up to 300 minutes of cardio weekly.  Incorporate regular strength training into exercise regimen one to three days a week. Weight training carries benefits of strengthening muscles, building and maintaining bone density and increases overall metabolism. Include enough exercises to work each muscle group. Some people break it up to upper body one day, lower body another day, and then core muscles on the third day. Another way to support your goal to stay fit and healthy is moving more throughout the day.  Many studies show that the more active you are the better health benefits you'll have.  Baseline or lifestyle activities are things you can do throughout your day to get you moving and more active.  These little activities may add up at the end of the day to a significant amount of calories or active time. Try walking more often, taking the stairs or standing and doing exercises during TV commercials. On the opposite spectrum, try to limit times when you're more sedentary.  Limit "screen" time in front of the TV, computer or sitting while you work. If you're trying to maintain a fit and healthy lifestyle, it's important to set up ways to keep yourself on track.  Many times, regular measuring or weighing can...


Регулярно выполняйте физические упражнения. Выделяйте время на короткие прогулки в течение дня. Делайте упражнения на растяжку в течение дня. Займитесь йогой.

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All aerobic activity has positive effects on circulation and health. One research study concluded that moderate exercise improves blood circulation to the brain in older women. Walk for 30–50 minutes at a brisk rate of speed, three or four times per week.  The results of the study indicated as much as 15% higher blood flow to the brain. Many studies suggest a connection between exercise and overall brain health, though there's no definitive research suggesting that increased blood flow may prevent or reverse cognitive decline. Aerobic activity is any physical activity that causes you to breathe harder, and raises your heart rate. Swimming, bicycling, dancing, and even sex are all aerobic activities. Find one that best suits your lifestyle, and engage in it with enthusiasm! It's not necessary to commit to a lengthy exercise session to reap the benefits of walking. Taking short walks will also help increase the blood flow to your brain. Even a walk of three to five minutes will have a positive effect on your blood's circulation.  Use a timer throughout your day to remind yourself to take walking breaks. If you work at a desk, schedule short walks. Take advantage of naturally occurring opportunities to walk. Take the stairs instead of the elevator. Park at a distance from your destination. Get off the bus or train before your exit, and walk the remainder of the route. Stretching improves overall circulation, and prevents stiffness in the joints and muscles.Set aside a few minutes every hour to stretch your body.  Stretching increases blood flow to the muscles. While it's not possible to truly "stretch" your brain, by enhancing blood flow throughout your body, circulation will improve and increase.  Simple stretches that result in increased blood flow to the brain include touching your knees or toes from a standing position. Alternatively, sit on a clean area with your legs outstretched, and touch your knees, shins or toes from this seated position. Be careful not to do anything that causes pain or discomfort in...


Регулярно выполняйте физические упражнения. Придерживайтесь сбалансированной диеты. Ешьте часто и понемногу. Следите за тем, чтобы обеденная порция была небольшой. Пейте много воды. Спите 7-9 часов в сутки. Научитесь контролировать стресс. Проконсультируйтесь с врачом.

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Many studies have shown that regular and consistent physical activity is the best way to fight fatigue and increase your energy.  Health professionals think that regular exercise helps increase the release of energy-promoting neurotransmitters like serotonin and dopamine which helps you beat the fatigue.  In addition, health professionals recommend doing at least 150 minutes of aerobic activity each day.  In addition to aerobic activity, also include a day or two of strength training to balance out your workouts. A well-balanced diet is very important for general health, but may also determine how you feel throughout the day.  A balanced diet is a way of eating in which you consume foods from every food group each day.  In addition, you should eat a wide variety of foods throughout the day. To help prevent fatigue you should make sure that all your meals are balanced as well. For example, big carbohydrate-rich meals (like a pancake breakfast or spaghetti for lunch), can leave you feeling tired and sluggish.  Include a source of lean protein, fruits or vegetables and a high fiber carbohydrate to help balance your energy levels. Sometimes, eating more often can help you balance out your body's blood sugar and energy levels throughout the day. Try eating four to six smaller meals daily.  These little meals can help provide your body with some nutrition and a small boost of energy throughout the day. Many people typically go for the three meals a day approach.  But if you need a snack during the day or have frequent afternoon slumps, try eating more often. In addition to eating multiple smaller meals throughout the day, make sure that your lunch-time meal is also small.  This may help with your afternoon energy levels.  Studies have shown that circadian rhythms are significantly different for those people who ate large meals at lunch.  These changes resulted in a more sluggish, tired feeling in the afternoons.  This is most likely from drops in blood sugar.  To minimize these effects, stick to smaller portions at...


Регулярно вычесывайте собаку. Сведите процедуры купания к минимуму. Никогда не брейте хаски (маламута). Защитите лапы собаки.

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This will help keep its coat in good condition but it will also reduce the amount of fur it sheds in your home. Consider using a Furminator comb, which is an incredibly effective tool for getting the loose fur from the top coat and undercoat. You can bathe your husky, but sometimes a good brushing and a waterless shampoo is all your dog really needs. When you bathe your dog with shampoo you break down the protective skin oil.  Only bathe when absolutely necessary (like after an interaction with a skunk) and make sure his or her fur dries thoroughly to prevent skin problems. Fur helps regulate body temperature. Most huskies have a double coat, which consists of a thick undercoat and a guard hair layer. These layers keep your husky warm and cool.  Only under medical circumstances should you ever shave a husky. The skin of Nordic dogs is like that of light skinned humans, meaning that it does not protect them from the sun's harmful rays( no pigmentation). When you shave your husky you leave the skin unprotected from the sun. Also, every time you shave your husky, the undercoat will grow back less successfully and the outer layer of fur will grow back less soft and more apt to get tangles and knots. Always check the pads after exercise to make sure they are not damaged by the road or trail surface. Hot surfaces can burn the paw pads severely and rough surfaces can cut the pads. Look carefully at each pad and between each toe. Also double check the nails to make sure they are not so long that they inhibit natural foot movement. Also, dog paws have a few sweat glands. The warm foot, which becomes moist from the sweat gland, against cold snow can lead to the snow getting stuck between your husky's paws. This can cause skin damage. Dog booties can be used to stop this from occurring but if you don't have them, just make sure the dog's paws are clear of snow right after exercise.


Регулярно вычесывайте шерсть кошки. Помогите кошке привыкнуть к процедурам регулярного вычесывания. Купайте кошку Пользуйтесь специальными моющими средствами для кошек. Посещайте профессионального грумера.

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Brush your cat for five to ten minutes at least once a week to manage shedding. If your cat has long hair or sheds heavily, you may need to brush it once every two to three days or more.  A soft-bristle brush will work for short- or medium-haired cats. A wire-bristle (“slicker brush”) or specialized cat comb will work best for long-haired breeds. The brush shouldn’t get snarled or require tugging. Using a comb to get down to the skin will help get the loosened undercoat to the surface. Finish with a quick rubdown using a chamois or cloth. Avoid the face and ears while brushing, and be careful near the sensitive stomach area.  If the cat does not tolerate grooming with a brush or comb, try using grooming gloves, which feel more like stroking. These gloves are especially handy since you can just take off all the hair and dispose of it in one go.  Mini cat-grooming vacuums are another option. The noise they produce may frighten your cat, though. You may have to start with the vacuum in another room, and gradually bring it closer over the course of a few days or weeks before the cat accepts the device being used on them. Using treats can be a good idea to create a positive association. You may need to train your cat to tolerate grooming. Be attentive to your cat’s response and body language. Some cats are hypersensitive to touch. Watch the cat’s body language to avoid overwhelming or overstimulating it. Watch for tail or ear twitching. If you see either, stop brushing, praise the cat and/or offer it a treat, then let it go. If you continue brushing, your cat may bite or scratch you. . To actively reduce shedding, bathe your cat every one to four weeks. Because most cats don’t like water, your cat may not be enthusiastic about a bath. You may need to gradually work your cat up to a full bath.  To help your cat become accustomed to a bath, start by filling a bathtub with three to four inches of warm (not hot) water. For the first few times, just put the cat in the water so that just its feet get wet and let the...


Регулярно говорите комплименты своему парню. Обязательно делайте так, чтобы он слышал, как вы хвалите его перед другими людьми. Поддерживайте его цели. Выражайте искреннюю признательность. Скажите ему, насколько он вам небезразличен.

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Tell your boyfriend what you like about him as often as you can. Praise serves two purposes: it helps him feel good about himself and it also reinforces positive behaviors.  Choose different areas to focus on each time you compliment him— his looks, his abilities, his ideas, his treatment of others, etc. Be sure your compliments are always sincere. You don't want to overdo it and say things that you don't actually mean. In addition to saying nice things about your boyfriend to his face, you should also pay him compliments to others. Rave to your sister about how he helped you study for a science test or tell your best friend how cute you think he is. Overhearing these positive words (or having them get back around to him) will make your boyfriend feel good about himself and his relationship with you. Does your boyfriend know that you're his No. 1 fan? Show him by cheering him on in his endeavors. This could translate to telling him he'll make a great doctor someday or showing up at his band performances. “Thank you" is often understated in relationships, so take out time to let your boyfriend know you appreciate him. Say, “Thanks for helping me with those boxes, babe" or “I really appreciate how you're always there for me.” Give your boyfriend reassurance often. Don't assume he knows that you care; tell him. Say, “I don't know what I would do without you” or “I love you so much" (if that's true).