Взвесьте все за и против организации детского сада. Продумайте, какой тип детского сада вы хотите открыть. Уясните лицензионные  требования вашего государства. Определитесь с местоположением.

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If you're considering opening a day care, you probably already know that you love working with kids. Take these other elements of running a day care into account before you make the decision to devote yourself to starting a new business:  Are you ready to handle the mishaps, behavioral issues and emergencies that arise when working with kids? Consider getting first aid and CPR training and potentially taking classes on childcare before assuming this responsibility. The children's parents will have high expectations concerning their kids' activities and education while under your care. It helps to have a degree in education or experience teaching or working at a day care before opening your own. A day care is a business, and as a business owner you'll be in charge of employee management, bookkeeping, marketing, and other responsibilities that come with running a small business in addition to providing childcare. Factoring in your time capacity, financial restraints, and personal preference, choose from two types of day cares:  A home day care. Day cares operated from homes offer home-like environments for children. They are typically small, and usually open to kids from the neighborhood.  A day care center, or commercial day care. Day care centers are operated from commercial spaces. They can accommodate more children and bring in more revenue, which allows them to hire more employees. To legally operate a day care, it's necessary to obtain a license, which must be renewed each year.  Licensing requirements are different for home day cares and day care centers. Research the requirements in your area for the type of day care you wish to operate.  To obtain a license you will undergo a home or facility safety inspection and prove that your operation is following the laws of your state.  You must demonstrate that your operation has a certain ration of adult caretakers to children. The requirements vary with the age of the children. You may have to complete an orientation or course on managing a day care. You are...


Взвесьте плюсы и минусы использования зеркала. Регулярно разговаривайте и играйте с волнистым попугаем. Позвольте попугаю летать по комнате.

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Adding a mirror in the cage of your budgie can keep the bird entertained for hours. They love to look and talk at their reflection but be aware that there are debates about potential psychological damages.  Instead of a mirror, consider a second bird. Budgies love company and will probably welcome a new friend. A mirror will most certainly with male, often also with female budgies lead to crop infections as parakeets regurgitate to feed their mates. A mirror (the feeding bird itself) will not provide the needed feedback that has to come from a real mate. If you decide to install a mirror, make sure that it's fixed to the cage and doesn't present a risk to your bird. Your bird will love the interaction and the games and is likely to become very chatty. Move your finger in front of it–– if it is shaking its head in the same direction, it means that it loves to play and is very active. Once the bird is at ease with you and its environment,  you can let it fly in a room with all of the windows and doors closed. To call it back, switch off all the lights and the curtain of one window open, but remember the window must be closed. The budgie will be attracted towards the light. Hold it gently and put it back inside the cage.  Make sure that the bird is safe. Put the cat or dog away and look out for potential escape routes. Think about your own hygiene. Your budgie is likely to defecate on the floor. Don't let it fly in a carpeted room. If there is feces on a solid surface, you can wet a paper towel and wipe it away.


Взвесьте ребенка. Определение объема крови у ребенка. Подсчет объема крови.

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Use a scale that will give you the value in kilograms. Because children’s weights change rapidly, especially right after birth, it is important to have an up-to-date weight. If your scale gives the weight in pounds, then you will need to covert the values to kilograms. Otherwise the answer will not be accurate. 1 pound equals 0.45 kilograms. If you know the child’s age, you can use these values:  A newborn that is only 15 to 30 minutes old will have an average blood volume of 76.5 milliliters of blood per kilogram. A newborn that is 24 hours old has 83.3 milliliters per kilogram. A three month old has 87 milliliters per kilogram. A six month old has 86 milliliters per kilogram. A child one to six years old has 80 milliliters per kilogram. A ten year old has 75 milliliters per kilogram. A fifteen year old has 71 milliliters per kilogram. As teens reach adult sizes and proportions, their blood volume will be the same as that of adults. Multiply your child’s weight times the average value for his or her age group. The result will be your child’s estimated blood volume.  The values may differ slightly when you use a different method of calculation. The accuracy of the calculations may also vary slightly based on whether these averages were calculated from a population that is similar in body side and growth patterns to your child.


Взвесьте факторы, влияющие на стоимость и ценность доменного имени. Обратитесь к аккредитованному ICANN регистратору доменных имен. Убедитесь, что вы можете управлять всеми аспектами вашего доменного имени. Проверьте, не взимается ли дополнительная плата за перенос домена. Проверьте, сколько учетных записей электронной почты вы сможете завести. Убедитесь, что сможете использовать SMTP-сервера хостинга для исходящей почты. Проверьте, сможете ли вы сохранить контроль над своим доменным именем. Никогда не регистрируйте свой домен на чужое имя.

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A great domain name is simple, unique, and easy to remember. That being said, the price (not to mention the intrinsic value) of a domain name depends on many factors including overall length, number of words, ease of spelling, and how much traffic goes there without prompting.   A short, one-word name (ex. cat.com), and especially .com domains, will be pricy because simple titles have a lot of potential uses, meaning people probably already check them out on their own. If you are going after a registered .com domain, you will have to contact the current owner, and even then, prices could be high for misspellings and multiple word domains. In the past years, companies and individuals have settled for bizarre names, misspellings, and old tricks like adding “the” or “my” to the front; note, however, that this will also reduce domain performance. Since 2014, new domain extensions (top-level domains, or TLDs) have been released as alternatives to .com, .org, etc. There are hundreds of such extensions that continue to be released, which include .club, .guru, .design, and many others, and they have effectively relieved the issue of scarcity in .com domains. Before you allow yourself to completely fall in love with a domain name, create a few variants and backups. If your desired name contains an intentional misspelling, be prepared to lose traffic to the properly spelled version. Alternatively, if your name contains a commonly misspelled word, consider buying one variation (or more) on your domain name and redirecting it to your main site. Of course, this will cause additional expenses. Avoid including characters (ex. _, *, #) in your name, as these aren’t intuitive and will divert traffic. An ICANN-accredited company has to go through all the ICANN accreditation checks, which is an expensive, in-depth process. This lets you know the company is committed. Many domain name registration companies don’t let you make changes to your domains yourself. You have to enter a request via their support systems and then wait...


Взвесьтесь и рассчитайте процент жира в организме. Поставьте себе цель снизить вес до определенной отметки. Если вы не достигаете цели, скорректируйте тренировки и питание. Подсчитывайте калории.

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If you want to cut fat off your body, you should figure out your starting point. Weigh yourself and measure your body with calipers. Once you have the body fat measurement from your calipers, you can do body fat calculations that take into account your height and weight.  When cutting, you want to maintain your muscle mass while losing fat. This means you need a way to measure whether the weight you lose is from fat and not muscle. Calculating your body fat percentage is the easiest way to assess this. There are a variety of body fat calculators you can use online. You simply input your caliper readings and the other information requested and they will tell you your body fat percentage. When you start cutting you should make a goal for weight loss. This could be an overall goal but many people use a weekly goal. This allows you to track your progress weekly, make changes as you go, and set an end point for cutting.  Many people set a goal of losing 1 pound (16 ounces) per week while cutting. This is typically a reasonable goal that can be attained through dietary and lifestyle changes. A goal of losing more than 1 pound per week would likely require crash dieting or other extreme measures that are not healthy. Calculate when you need to have reached your target weight and work backwards. Make sure that you have enough time to safely lose 1 pound a week and meet your goal. As you begin cutting, don't be afraid to change your program. If you are not losing the weight that you want to, reduce the number of calories you are eating, make changes to what you are eating, or increase your exercise. Figuring out what works for you may take some fine-tuning.  If your cutting routine is not working, consider consulting with a fitness professional for some advice. They may have good insight into what you can do to reach your goals.  Self-discipline is important for cutting. Try to avoid temptation and stick with your new diet until you reach your goal. You need to reduce your caloric intake so that you are eating fewer...


Взвешивайте морскую свинку хотя бы раз в неделю. Обратите внимание на выпадение шерсти и раздражение кожи животного. Проверяйте, нет ли опухолей.

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Because healthy guinea pigs eat so consistently, they also tend to keep a fairly consistent weight.  Unexplained, rapid weight gain or (especially) loss is always a cause for concern.  A weight fluctuation of one ounce (up or down) in a week is not cause for concern on its own. A weekly fluctuation of two ounces should raise your alert to any other signs of illness. A gain or drop of three ounces in a week is a “red alert” — contact your veterinarian. If the fluctuation is four ounces or more, seek immediate veterinary attention. Healthy guinea pigs should not normally have bald patches or skin that appears raw, cracked, or inflamed.  Examine your pet daily for changes in hair coverage or skin condition.  Infestation by mites or lice is unfortunately not uncommon for guinea pigs.  Watch for signs of hair loss and itching, as well as skin inflammation, especially near your pet's rear end. Ringworm (a skin infection) also often affects guinea pigs.  Watch for bald patches that often appear first on or near the head, and which reveal red, flaky skin. Any evidence of unusual hair loss or skin irritation/inflammation warrants a call to the vet. The older your guinea pig gets, the more likely it is to develop tumors.  Often these are benign, but they can also be a sign of cancer or another serious illness.  Regularly look and feel (gently) for any new bumps or protrusions, and contact the vet if you find any. Between one-sixth and one-third of all guinea pigs over age five will develop some sort of tumor.  Benign tumors can often be removed or ignored, while little can be done for most cancers.


Взвешивайте ребенка время от времени. Остерегайтесь проблем с пищеварением. Обратите внимание на кровь в кале или рвоте ребенка.

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Make sure that they're reaching a healthy weight on the new formula. Either use a scale at home or take the baby to the doctor. It is normal for most babies to double their birth weight by 5 months, but you should talk to your doctor about what is a healthy development for your baby. While transitioning from one formula to another, monitor your baby. Watch for persistent vomiting, diarrhea, excessive gas, or constipation. These are all signs that your baby may be experiencing an allergic reaction. Allergic reactions differ from normal digestive irritation because they are chronic and may impact your baby's ability to gain weight.  For instance, acute diarrhea and gas is common among babies, but chronic diarrhea or constipation often means the child has an intolerance.  If you believe your baby has an allergy to the new formula, seek medical attention immediately. If you notice blood in your baby’s stool or vomit, you should take your baby to the emergency room immediately. This is a sign of a severe allergic reaction and needs medical treatment.


Взвешивайтесь каждую неделю. Отслеживайте приемы пищи и перекусы в дневнике. Анализируйте свой прогресс.

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Whenever you're trying to lose weight, it's important to weigh yourself regularly.  You'll be able to see your progress and determine how well your diet is working.  Weigh yourself about one to two times per week.  Hopping on the scale each day doesn't show you the most accurate progress overall.  Daily fluctuations in weight (either a gain or loss) are normal and might not reflect your true overall progress.  For the most accurate trend, weigh yourself at the same time of day, on the same day of the week and wear the same clothes (or wear no clothing). Regular weigh-ins have also been shown to help prevent weight-gain. Keeping a food journal has been shown to help people succeed with weight loss.  Jot down all your meals and snacks.  It's harder to fall off track if you know you you'll need to document everything. You can purchase a journal or food journaling app. Track as many days as you can. Check in with yourself every month or two to reevaluate your progress.  Consider how much weight you've lost and how this diet has worked for you. Again, a diet low in vegetables may be cause for slower weight loss.  If you're doing well, losing weight and enjoying the diet you've adopted, keep going until your goal weight. If you notice your weight loss has slowed or stopped, take a step back and reevaluate your lifestyle.  Being more diligent with your food journal can help see if there's any areas where you've slipped up or are eating more than you should.


Взвешивайтесь каждый день. Оцените свою диету. Продолжайте придерживаться диеты.

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It will be important to weigh yourself every single day around the same time.  This is especially true since you want to lose five pounds in five weeks;  since it's a shorter dieting period, you'll want to make sure that your diet plan is working well.  Purchase a home scale so you have the right tools at home to keep yourself on track. For the most accurate weights, weigh yourself in the same clothing each day. Regular weigh-ins have also been shown to help prevent weight-gain. In order to meet your goal of losing five pounds in five weeks, it'll be important to check in and evaluate your diet along the way.  Since the timeline is so short, if you notice your diet is not causing adequate weight loss, you'll want to make adjustments as soon as possible. If you're not losing weight, check in with your food journal and calorie count.  Are you slipping up?  Snacking more often or eating larger portions?  Make the necessary changes or cut out a few more calories to induce weight loss. Ideally, after you've lost your desired amount of weight, you should keep it off.  Stick to your diet plan long-term to maintain your weight loss.  Maintain the lifestyle changes you've made: monitoring calories, portions sizes, and eating a balanced diet daily. Also monitor how often you indulge in treats or alcohol.  Although the occasional treat is OK, keep them to a minimum long-term to help maintain your weight.


Взвешивайтесь. Делайте замеры. Составьте список того, чем можно заняться вместо еды. Снизьте уровень стресса

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To get rid or reduce belly fat you'll need to reduce your weight. To help keep track of your weight loss, weigh yourself regularly.  It's best to weigh yourself about one to two times a week. In addition, try to weigh yourself on the same day of the week, at the same time and wearing the same clothes.  Keep track of your weight in a journal. Seeing your progress can be motivating to help you stay on track. It can also show you any trends where you're gaining weight as well. In addition to weight loss, one of the best ways to measure your progress of losing belly fat to is track your waist circumference. This is the measurement around the smallest part of your waist. As you decrease belly fat, your waist circumference will decrease.  Use a tape measurer to measure the circumference of your waist. Do this by finding the top of your hip bone and your lowest rib and wrapping the tape around your belly between these two points. Continue taking measurements as you diet to track your progress.  A high waist circumference or a measurement over 37 inches (94 cm) indicates you have a large quantity of belly fat and are at risk for chronic diseases.  Remember that muscle weighs more than fat, so if you are trying to lose weight while building muscle, the scale can be misleading. Your best bet is track your progress by measuring your waistline and weight together. Dieting can be hard, especially when you find yourself constantly thinking about food or eating out of boredom. The best way to curb your appetite is to stay busy and indulge in activities that you enjoy.  Making a list of other activities to engage in can help decrease excess snacking or boredom eating. Have this list handy when the desire to eat strikes. Ideas to try include: taking a walk, reading a book, cleaning out a junk drawer, talking to a friend or family member on the phone or doing household chores. If you're feeling hungry and it's close to a planned meal or snack time, have your meal and then move on with other activities. Do not continue to eat...


Взгляд в камеру. Улыбнитесь! На главной фотографии профиля должны быть только вы. Добавьте в профиль немного активных необычных фотографий. Опубликуйте несколько групповых фотографий с друзьями. Выкладывайте в профиль только фотографии хорошего качества.

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Eye contact establishes trust and makes you appear more reliable and friendly. The best photos will show you gazing straight ahead and giving your full attention to the camera and, by proxy, to the current profile reader.  Sunglasses are a great look for many people, but they also make you appear closed-off and cold. Limit yourself to only one sunglasses shot in your profile. A natural look is always nice with facial shots. But if you simply feel more comfortable and "you" in makeup, then by all means put some on. Just make sure to keep it light and as close to natural looking as possible. Polls show that 96% of people respond more positively to a big smile (showing teeth) than to a sexy closed-mouth smirk or pout. Smiling makes you more accessible and it conveys your happiness to others. It is not necessary to include only smiling photos as that may seem odd with action shots, but do try to trend toward the smiley. Your main profile image should be all about you. It will let your potential admirers know how to identify you immediately amongst your other photos. Use a shot that shows off your best physical attributes. The more of your face and body that is visible the better. It is really tempting to use a selfie, but try to find a photo alternative. Selfies can seem a bit anti-social and the mirror ones often appear staged. Add a few photos of you doing something that you love. Do you love baseball or softball? Show a picture of you in the batting cage. Do you rock climb? Post a pic of you heading up to a peak. These shots will draw in people with similar interests to you. The action shot is a good opportunity to show your whole body as well, which is a near-to requirement for online profiles. Add one or two shots of you with a group of friends or family. Avoid the late-night bar pics and instead post something showcasing your extended social network. This shouldn’t be your first pic, but it is a good middle option. Consider blocking out your friends' faces if you know that they prefer to keep a low profile...


Взгляните в лицо реальности. Тщательно взвесьте варианты. Слушайте вашу совесть. Взбодрите себя. Учитесь на своих ошибках.

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Having the ability to stare life's challenges in the face is a big advantage, but it can be really difficult to do. When a big problem arises, it's so much easier to ignore it, sugarcoat it, or put off making a decision. Practice seeing obstacles for what they are so you can figure out the best way around, over or through them.  Stay consistent when you’re faced with obstacles. You may lose motivation or you may question why you should keep going, but sticking with it will help guide you through any obstacle. Be truthful with yourself. If you've strayed from the path toward your goal, own up to it. For example, if your goal is to  become a published author, and you haven't set aside time to write, face the facts instead of making excuses for yourself. Don't place blame where it doesn't belong. You haven't started your  couch to 5k program because your boss gives you too much work, your kids have been keeping you up, or it's too cold outside - does this sound like you? Remember the power you have to take action in your life, and use it to move forward, even if you have to start again at square 1. Avoid escapism. Big problems can be temporarily eluded by turning to alcohol, TV, drugs, overeating, constant video game-playing - but only temporarily. If you find yourself putting things off until tomorrow because you're too busy to face what matters, the problem will just fester in the meantime. Making careful, reasoned decisions instead of rash ones will get you further, faster. Each time you encounter an obstacle, examine the issue from all angles before you take action. There's always more than one way to handle a problem, and you want to figure out which path makes the most sense without taking any shortcuts.  Get advice from those with wisdom. Other people can be a huge help when it comes to making big decisions. If you know people who've been through it before, ask them how they handled the situation. Just remember to take other people's advice with a grain of salt, especially if they're somehow invested in...


Взгляните в лицо своим проблемам. Найдите новые цели. Цените ту жизнь, которая у вас есть.

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You might come to a point in your life when you notice lots of problems around you. Perhaps you feel stuck in your marriage, want a different job, and want a fresh start somewhere else. While you might feel these things, you don’t have to act on them. If you feel like running from your problems, try working through them first. Think about what specifically is making you unhappy, then try to create solutions around that.  For example, if you feel unhappy in your marriage, keep in mind that changes often occur in a partnership and you may be able to work through it. Consider seeing a therapist or talking to your spouse about creating solutions. Make sure that you are on the lookout for any thoughts of hopelessness. If you notice anything like this, then make sure to use positive self-talk to replace the negative thoughts with positive ones. You might have large aspirations and goals that may not be realistic. While you may need to give up your dreams in some areas, create goals in others. Maybe you never got your book published or achieved fame, but you’ve had a fulfilling life in other ways. You won’t reach your childhood dream of being an astronaut, but you can achieve other dreams.  Create financial, family, romantic, career, and health goals. For example, aim to finish a marathon or completing a silent meditation retreat. Make sure that you do not compare yourself to other people. If you find that you are doing this, then try taking a break from social media to avoid seeing what other people are up to. Accept that you are an adult and have responsibilities. Instead of resenting your roles and responsibilities, find what you can be grateful for in your life. For example, if you envy your children’s carefree lives while you work tirelessly at a job you don’t enjoy, remember that you play a vital role in their lives and are blessed to have a job.  Instead of seeing things as burdens, see them as gifts that contribute to the life you’ve created and that you’re creating. Keep in mind that there are people who...


Взгляните в лицо фактам. Сконцентрируйтесь на своей работе. Старайтесь все время улучшать свои навыки. Старайтесь развить в себе новые умения. Старайтесь показать уверенность.

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When something negative happens in our professional lives, it can be hard to focus on anything else or anything that came before or that is yet to come. Anger, resentment, and self-doubt tend to take over. When this happens, try to take a step back and evaluate the situation from a less emotional place. For instance, if someone else was promoted instead of you, think about the facts of the situation, rather than reducing it to a matter of "My boss hates me" or "I made a mistake and so not getting advanced is my fault." Instead, think about why the other person was a good fit for the job and how you can improve to ensure that next time you don't get passed over.  Always maintain a panoramic view. Instead of getting caught up in the heat of the moment when someone seems to be insulting or dismissive of you at work, try to think about why they might be speaking that way. Get away from the notion that it's always something you did, and take things like stress and ego into account. Recall as well the facts of your own past successes. For example, if you've been promoted or praised at work somewhat recently, remind yourself of this and why you were tapped in the first place. This can help boost your self-confidence without relying on a pre-packaged pep talk; instead you're using your own experiences and abilities to motivate and instill confidence in yourself! Sometimes, workplace politics or interpersonal drama can result in your self-confidence at work taking a hit. Maybe you were chewed out by a petty boss; maybe you were demoted or had your hours (or pay) cut. Whatever the case, the best way to begin to move forward again is to maintain a focus on your work; this is why you were hired in the first place and what you're good at in this context. Ignore gossip and rumors, stay on task, and don't waste time. Not only are you demonstrating to the business that you're a valuable commodity; you're reminding yourself of the same thing. If the humiliation or difficulty you're dealing with at work is abusive or illegal,...


Взгляните вокруг. Поспрашивайте своих знакомых. Подумайте о том, чтобы напрямую спросить своего тайного поклонника. Будьте тактичны. Уважайте личное пространство своего поклонника. Ответьте своему поклоннику взаимностью или отвергните его. Не стоит слишком эмоционально реагировать.

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Is there anyone who is talking to you more than normal or looking at you in a flirty way? Is there someone who acts awkward around you but looks like they're trying to hide it? Try to notice whether anyone has been staring in your direction a lot. If so, pay a little bit more attention to them. Look into their eyes and give a sly smile. If this person shows any more signs of attraction, he or she might be your admirer. Create a web of information to help you find your secret admirer more quickly. Reach out to your friends for help, and see if they can give you any clues. Even if they don't outright know who your admirer is, they might have heard some gossip that points you in the right direction. Be careful who you tell about your secret admirer—some friends might take the opportunity to give you unreliable information, to gossip about your situation, or even to forge "secret admirer" notes of their own. If someone left a note or delivery at your doorstep, ask your neighbors if they saw the deliverer. If so, ask for the deliverer's physical appearance. If you think you have found your secret admirer, the surest way to know is to ask. It may be better to ask and be wrong than to not ask and never know. Keep in mind that if your admirer is keeping her identity a secret, she is probably shy about talking to you directly. Don't confront this person loudly, in public. Be gentle, tactful, and open-minded.  Look at their eyes when you ask. See if you can spot any visible changes. Do you see the person's pupils getting smaller? Any signs of blushing or flushing, or the maybe-admirer moving his or her head back slightly? If the person repeatedly denies that they are your secret admirer, then they're probably telling the truth. Do not push them. Keep looking. You don't need to flat-out ask "Do you like me?" Try something more subtle, like "I've been finding these really sweet notes in my locker this week, with the most beautiful drawings on them. Do you know anything about that?" Try asking your suspected admirer...


Взгляните на глаза своей лошади. Обратите внимание на положение ушей вашей лошади. Научитесь интерпретировать мимику своей лошади.

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Paying attention to your horse’s eyes will help you understand how your horse is feeling (eg, alert, sleepy) at any given moment. Keep in mind that a horse’s vision is different from that of a person. For example, horses have a panoramic view of their environment (like a panoramic camera); because they are prey animals in the wild, it is important for them to have a wide view of their surrounding environment. Horses can also have poor depth perception, meaning that they cannot always perceive how deep or shallow something is; what we see as a shallow puddle may look like a bottomless pit to your horse.  If your horse’s eyes are bright and wide open, this means that your horse is alert and aware of his surroundings.  Eyes that are open only halfway indicate a sleepy horse.  If both of your horse’s eyes are shut, your horse is sleeping. If only one eye is open, it is possible that something is wrong with the other eye. You may need to call your veterinarian to determine why the other eye is closed.  Sometimes your horse will move his head in different directions to get a better of view of his surroundings. Horses will hold their ears in different ways to pick up different signals from their environment and indicate how they feel about what’s going on around them. Horses can move both their ears at one time, or move them individually.  Ears that are slightly forward indicate that a horse is relaxed. If your horse’s ears are pricked forward, he may be feeling interested in, or maybe even threatened by, his environment. If his ears indicate that he is feeling threatened, his nostrils will flare and his eyes will widen.  Ears that are flattened back are a clear sign that your horse is upset. If you are near your horse when you see this, move a safe distance away to protect yourself from injury. If one ear is back, then your horse is likely listening to something behind him.  If your horse’s ears are to the side, that means that he is concentrating yet relaxed. Horses can make a variety of facial expressions in...


Взгляните на ее украшения, чтобы в общем определить ее предпочтения. Используйте подсказки, а также советы родственников и друзей, чтобы выведать идеи для потенциального кольца, с которым вы предложите ей руку и сердце. Обсудите с ней альтернативные драгоценные камни, если она не особо интересуется бриллиантами. Рассмотрите вариант «сначала помолвка, кольцо потом».

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Choosing a ring is a tricky proposition -- you want to get something she loves, but also keep it a surprise. The best way to do this is to see what other rings and jewelry she loves to wear. You don't have to be an expert in jewelry. Instead, keep your eye out for the following trends:   Style: Does he prefer colorful, vibrant pieces or understated, austere, and traditional styles?  Color: What color stones does she seem to gravitate towards? Does she lean towards color, or does she generally keep things simple in whites, silvers, and golds?  Bands: The band is the metal holding stones in place. Does she aim for silver, gold, or white? Or is she interested in funkier, more out-there designs and materials?  Size: How big are the stones or pieces on most of her jewelry? Does she like smaller, more inconspicuous jewels or big and flashy rings? Even if you take good notes on her current jewelry, many women have particular ideas about their perfect engagement rings. As you get closer to the big question, consider:  Making a comment about a friend's engagement ring and to ask her preferences at the same time. You can say something like, "I think Mary's engagement ring was a bit flashy. What do you think?" Asking her family and friends for ideas. Has she talked to them about rings or jewels that she likes? Determining her stance on diamonds. Is she an impassioned supporter of Fair Trade and human rights? Be sure to look for recycled gold and conflict-free diamonds as part of your choosing process. Diamonds account for almost 90% of all engagement rings sold, but they aren't your only option. Many people, put off by illegal "blood diamonds," the low intrinsic value of diamonds, (which companies artificially inflate), and the relative commonness of a diamond ring have decided on alternative stones. You could consider:   Sapphire: The bright blue stone is the second most common for engagement rings.  Emeralds: Bright green, you want to probably make sure she's into the color before buying.  Colored Diamonds: Yes, it is...


Взгляните на зарегистрированное имя лошади. Присмотритесь к вашей лошади. Черпайте вдохновения в фильмах, книгах или телешоу. Позвольте вашей лошади помочь вам в выборе. Посетите сайт имен для младенцев.

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Many horses will receive their barn name from a shortened version of their registered name. Try different ways of shortening your foal’s registered name. Pick something that is easy to say. For example, 'ABC A Hot Summer Night' might be shortened to Night or Summer. Observe his behavior to decide on possible names. Is he a bucking bronco? Does he love carrots? Don't feel limited to typical human names; horses often receive rather unique nicknames such as 007, Chubby, and BB. Perhaps you have a favorite movie horse that you’ve always loved (like the Horse of a Different Color in the Wizard of Oz). Run some searches on famous show horses, or horses that have played a part in history. For instance, the horse Paul Revere rode on his midnight ride was named Brown Beauty. Sampson was the name of the tallest horse ever recorded, and Beau was John Wayne’s horse in the movie True Grit. Horses often gain a barn name for themselves - a nickname, for example, could result in a barn name, or a silly thing he does. Try coming up with a name that fits his personality or appearance - "Snuggles" for a friendly horse, or "Blaze" for a horse with a blaze. Even though they're meant for humans, you might find an interesting name for your horse there! Baby name books are another option. Most importantly, use your imagination! Don't disregard silly ideas; after all, it's your horse.


Взгляните на наряды Уильяма Хартнелла (William Hartnell) в классических сериальных эпизодах. Подумайте о приобретении сценического костюма. Возьмите белый парик. Используйте средства макияжа для добавления возраста персонажу. Не используйте звуковую отвертку. Все готово.

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In the very first episode, "An Unearthly Child" he dressed in a dark frock coat, a scarf, and a black little hat. I'd also suggest having a cane to walk with. Remember, he's old. If you have the money, several accurate ones are available online for purchase . If you don't, try to gather up some money to buy this, as there is no other accurate match. Shape it to the shape of Hartnell's original wig. If you're really going for it, get some old man prosthetic makeup. The First Doctor didn't use a sonic onscreen. Now just get ready to wow at Comic-Con.


Взгляните на отказ с другой точки зрения. Знайте когда нужно уйти. Не позволяйте отказу влиять на ваше будущее. Используйте отказ для того, чтобы совершенствоваться. Не зацикливайтесь на отказе.

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Remembering that rejection is not about you as person, it's time to re-frame your rejection into something else. People who talk about "being rejected" tend to take rejections more poorly than people who re-frame the rejection into something that focuses on the situation itself, not them.  For example: If you ask someone on a date and they say no, instead of saying "they rejected me," say "They said no." This way you aren't framing the rejection as something bad about you (they aren't rejecting you after all, they are saying no to a proposition you made). Some further examples of ways to re-frame the rejection are "the friendship grew apart" (instead of a friend rejected you), "I didn't get the job" (instead of "they rejected my job application"), "we had different priorities" (instead of "they rejected me"). When something doesn't work out, that doesn't always mean you should give up, but it's important to recognize when it's time to give up and move on. Often not giving up, actually means, moving on from that particular instance, but trying again in a more general sense.  For example, if you asked someone out and they said no, not giving up means not giving up on the idea of finding love. Move on from them (do not hound them to give you a chance), but don't give up on asking other people out. Another example: if your manuscript gets rejected by one publisher, it is good to stop and reflect on what it was that didn't work for them, but you should keep trying with other publishers and agents. Always remember, you are not entitled to a "yes" response. Since it doesn't invalidate your existence to be rejected, don't turn it around and blame someone for the rejection. Rejection, as has already been said, is a part of life. Trying to avoid it, or dwelling on it will make you unhappy. You need to be able to accept that things don't always work out the way you want them to and that's okay! Just because one thing didn't work out, doesn't mean you're a failure, or that nothing will work out.  Each instance is unique....


Взгляните на пример распространенного общения. Скажите "Hej! Скажите "Goddag". Спросите "Hvordan har du det? Ответьте "Fint, tak. Закончите диалог, сказав "Det går godt".

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This will show us the basic form of greeting and interaction. Then we'll go through each word to understand proper pronunciation.   Claus: Hej!                                               "Hey!"  Emmy: Goddag!                                      "Good day!"  Claus: Hvordan har du det?                     "How are you?"  Emmy: Fint, tak. Hvad med dig?              "Fine, thanks. How about you?"  Claus: Det går godt!                                "It's going well!" " This is the most common greeting among Danish speakers. Although considered informal, it is perfectly acceptable to use with your friends, those younger than you, as well as social superiors and elders.  "Hej" is pronounced like the English word high, with a rising intonation. If you say "hej" twice in a row, this is actually the informal goodbye. When answering the phone it is more common to say "hallo". This is pronounced hah-lo. "Goddag" is pronounced in two short syllables, with the second syllable stressed and rising. The first d is silent, and, although it might be confusing to English speakers, in Danish "dag" is actually pronounced similar to the word "day." Comparatively, English pronunciation sounds crisp, with consonants being clearly enunciated, whereas Danish seems to have a natural slur to it. Be sure to listen to the audio clip to understand how natural speakers sound. Pronounce this as goo'dey " Once you can say hello, you'll probably want to follow up by asking people how they are doing. In Dutch the letters "hv" proceed question words like how and what. The h is silent, and when spoken, this word (despite its written length) appears to collapse into a sound more similar to "vin" or "win" to English speaker's ears. But be sure to listen closely to the slowed down example and it becomes clear that the d is in fact enunciated.  Pronounce this phrase as vor-dan-har-doo-deh  The "du" in this phrase refers to "you" in the informal. If you would like to show respect or are speaking to someone older or socially superior to you, use...


Взгляните на свой почерк. Определите, какие мышцы у вас задействованы при письме. Выберите себе пишущие принадлежности. Не спешите. Тренируйтесь.

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Find a sample of your writing, anything from a grocery list to a handwritten story. You'll need to analyze it for your handwriting tendencies. This will help you focus on improving and embellishing the words. You particularly want to see if you write with a loose, relaxed and easy hand rather than a cramped, tight hand.  Determine what letters you naturally embellish. Which have curls and flourishes? Look at your spacing. Is it all over the place or are your letters more evenly distributed on the page? Look at the pen or pencil strokes you use. You'll want a mix of thin and thick strokes in your letters. Writing with a looser more relaxed script will be determined by which muscles you use when you're writing. You don't want to write only with your hand or your fingertips. Beautiful writing comes when you use your whole arm and shoulder as you write.  To determine this, write a paragraph as you normally would. Pay attention to which muscles you're using. This will tell you if you're writing too much with only your hand rather than your whole arm in a loose, relaxed manner. Your fingers are there to be the guides on the page, but they shouldn't be doing all the work, otherwise your writing will be cramped and tight. Your arm and shoulder should be moving, but not your wrist and fingers. You'll need to find the right writing utensil, and paper for your writing. Every person is different, although there are some general ideas about what is easier to write more beautifully with. For instance, a pen is typically better than a pencil because a pen will usually give you smoother lines.  Nicer paper (usually more expensive) rather than computer paper will make your handwriting better, because you won't have to deal with smudges and tears and bleeding ink. You can find some at a stationary shop. Moleskin journals can be very good for practicing beautiful writing in, because the paper helps your handwriting become smoother. People often use fountain pens rather than a cheap plastic ballpoint, because nicer pens have a...


Взгляните на себя со стороны. Проанализируйте прошлый опыт общения с этим сотрудником. Оцените уровень стресса из-за этой ситуации.

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While it might be difficult to accept, there could be something you're doing to make your co-worker dislike you. Try to consider your co-worker's perspective to see if there's been any bad behavior on your part.  Jealousy often fuels dislike. Your co-worker could see you as more successful or see traits in you that he or she lacks. While you can't necessarily eliminate your co-worker's jealousy, consider whether you've been overly smug or boastful about your success. If so, this may be fueling the dislike. People can mistake shyness as rudeness. If you simply do not interact with your co-worker frequently, he or she might think you're cold. Trying to be a bit friendlier can help.  Do other people in the office seem to like you? If not, you may be inadvertently engaging in behavior others find off-putting. Try talking to a co-worker you're close to and ask him for objective feedback on your behavior. See if there's anything you're doing that could be off putting to others. Carefully review any past interactions you've had with your co-worker. Sometimes, people dislike others for a single bad interaction. There may have been something you said or did that's fueling the dislike.  It could be something simple, like you not holding the elevator by mistake one day. You could have also accidentally said something insensitive, like a comment on your co-worker's outfit he or she took the wrong way.  If you identify any past mistakes on your part, offer your co-worker a sincere apology. If the dislike stems from a simple misunderstanding, it can probably be cleared up with a quick conversation. Be honest with yourself about how much the situation is bothering you. If you're unable to separate your work life from your private life, it may be time to look for another job. Be aware, however, that difficult people exist in every profession. If difficult co-workers really get to you, it might be a good idea to see a therapist about managing your overall stress.


Взгляните на себя. Придумайте умную фразу для начала разговора. Установите зрительный контакт.

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Head to the restroom to make sure you look presentable. You want to make an excellent first impression, right? Check your clothes, your teeth and don’t forget your breath.  Pop a piece of gum or a mint so you’re extra fresh. Perhaps while you’re heading back from the restroom, come up with a few options and go over them in your head. While the conversation shouldn’t sound rehearsed, running over it a few times will keep you from sounding too nervous. Once you’ve spotted a girl you’re interested in, note something special about her. Perhaps she’s flipping through a magazine or ordered the same thing you did. You can use this as a conversation starter. Before heading over, try to catch her eye to let her know she’s caught yours. This will help break the ice before you make your move and walk over. Be sure to smile to show her you’re a friendly guy.


Взгляните на сыпь. Поймите, что вызывает сыпь. Примите во внимание наличие прочих симптомов.

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Eczema and butterfly rash have different characteristics which will help you distinguish between the two:  Eczema is a condition in which patches of skin become red, itchy, dry, cracked and sore. It can occur anywhere on your body but it is most common in areas where your skin forms creases, such as your hands and fingers, the insides of your elbows, the backs of your knees, and your face and scalp. As it heals your skin may be temporarily discolored. Butterfly rash is named this because it often forms the shape of a butterfly, running from the bridge of the nose to both cheeks. It is red, raised, and may be scaly, itchy or painful. The rash may also appear on other areas of the face or the wrists and hands. However, it usually does not cover the nasal folds. Your nasal folds are the areas under the sides of your nose. Eczema and butterfly rash have different triggers. Understanding what brings on each type of rash may help you to differentiate them.  Eczema is often triggered by irritants like soaps, detergents, or other chemicals, environmental influences like cold, dry weather, or humidity, allergens like dust mites, pet fur, pollen or mold, food allergies such as milk, eggs, peanuts, soy or wheat, allergies to fabrics like wool or synthetics, or hormonal changes in women during their cycle or during pregnancy. The butterfly rash may appear without an obvious trigger or after you are exposed to sunlight. If this is the case, you should see a physician, as this may be a sign of lupus. Butterfly rash is itself a symptom of lupus, while eczema is not a symptom of an underlying condition.  People with eczema often also have allergies, hay fever, asthma, or a family member with these conditions. People with butterfly rash generally have other symptoms of lupus which may flare up at times. These symptoms include exhaustion, fever, sensitivity to the sun, chest pain, headaches, confusion, memory loss, difficulty breathing, dry eyes, joint pain and swelling, or fingers and toes that turn white or blue in reaction...


Взгляните на упаковку из-под SIM-карты. Свяжитесь с оператором сети. Проверьте свой код онлайн у оператора сети.

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If you have recently purchased a SIM card, then look on the packaging. Sometimes the PUK card is printed on it.  Look at the box that your SIM card came in, and the PUK code should be there on the box or label. You could also call the retailer you have purchased the phone from if you can’t find this code, and they should be able to assist The PUK code is unique to your SIM card, so you can only get this from your mobile network. Sometimes the network will give you this when you first get the SIM card, but not all networks do this.  If you cannot find it, give your mobile network a call, and customer support will be able to give you the PUK code or generate a new one after you have answered some security questions.  The network provider is going to ask you to prove your identity. Sometimes, this entails providing your date of birth and address. You won’t be able to get the PUK code if you can’t prove that you own the phone. You might be asked for the SIM card code from its packaging too. You can try online to find your PUK code as long as you have an online account through your network provider (most offer this service).  Log in to your mobile phone account on your computer and look for a PUK code section on your account page. Where this appears will vary among network providers. For AT&T Wireless, you log into the AT&T online account. Select “wireless” from the “myAT&T” tab at the top of the page. Select “phone/device.” Select: “Unblock Sim card.” A new page will open that provides your PUK card.  Some prepaid phones also use PUK codes and will provide them to you online if you know the mobile number and the name and date of birth of the account holder.If you don’t already have an online account, it’s usually easy to create one if you have your mobile number and basic information to prove your identity.


Взгляните на упаковку мяча, чтобы узнать его диаметр. Поставьте большую коробку напротив стены, на расстоянии, равном диаметру мяча. Закатите мяч между коробкой и стеной. Измерьте высоту гимнастического мяча, стоящего возле стены.

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If you don't have the ball's packaging, check the ball itself; the intended size is often printed near the air valve or on the ball's "equator." Use a yardstick or tape measure and make sure this distance is exact. The box you use should measure at least as high as your fitness ball. If it passes through without brushing either, it's underinflated. When correctly inflated, the edges of the ball should just graze the box and the wall. If you don't know the ball's intended diameter but need to know its actual size, place the ball against the wall. Position the box so that it just touches the opposite side of the ball. Then remove the ball, and measure from the box to the wall to calculate the ball's diameter. Alternatively, you can use your ball’s height to determine whether it’s inflated correctly. Use painter’s tape and make a mark on your wall at the same height as the fitness ball’s diameter. Then, inflate your fitness ball until it’s level with this mark. The diameter of your fitness ball is the same as its height.


Взгляните на этикетку. Сполосните одежду в холодной воде. Замочите предмет одежды в холодной воде. Замочите одежду из хлопка в уксусном растворе. Постирайте одежду после того, как замочите ее. Высушите одежду.

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Check the garment label for the specific washing instructions. If the label on the garment tag says “Dry Clean Only,” take it to the dry cleaners right away. Point the stain out to the cleaner so they know exactly what kind of stain they’re dealing with. If the label does not say “Dry Clean Only,” you can try to get the stain out yourself using some household products. Immediately rinse or blot the tea stain with cold water if the spill has just occurred. Blot the stain with a clean cloth, continuous moving the cloth around to blot the stain with a clean section. Continue blotting the spot until no more of the stain is lifting from the garment. If your garment does not require dry cleaning, soak it in cold water for at least 30 minutes. You can also leave the garment to soak overnight if the stain is particularly big. Consider adding a small amount of detergent (a few tablespoons for 1 gallon of water) or bleach to the cold water soak. However, only add bleach if the garment is white. You could also try soaking a cotton garment in a vinegar solution. Mix together 3 cups of white vinegar and 1 cup of cold water in a bucket, bowl, or sink. Add the cotton garment to the solution and let it soak for about 30 minutes.  Alternatively, you could spray the vinegar solution straight onto the stain, and allow it to sit for approximately 30 minutes.  If the stain remains after the soak, pour some table salt onto the stain and rub the fabric and salt together with you fingers. When the stained garment has had time to soak, launder it as you normally would. If the garment is white, use bleach. You can use oxygenated bleach or color-safe bleach on colored fabrics. Remove the fabric from the wash machine and survey it before you place it in the dryer. Heat will set a stain, so it should not be used until the tea is entirely removed. If the stain is entirely removed, dry the garment as you normally would or place it outside to dry in the sun.


Взгляните на ярлык на одежде. Прочитайте описание изделия. Проверьте чистящее средство на небольшом участке. Очистите вещь от грязи и травы.

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On the inside of your garment, there is a care label. Reading this label will give you an idea of what you can use on your garment safely. For example, an empty triangle is the symbol for bleach. If the triangle is black with a large “X” through it, you cannot use bleach of any sort. If the triangle is striped black and white, you can use non-chlorine bleach only. Before using any cleaning product or detergent, read the label. The label can help identify which products are best for which garment. It can also tell you if it is safe on the type of garment you are using. For example, a detergent with bleach will be best for a white garment, but may not be the best choice for a dark colored garment. Before putting anything on a stained item of clothing, do a test spot first. A test spot will allow you to check that you can use your stain removal solution on the clothing without causing permanent damage like changing the colour. The inside hem is a great location to test a solution because it is very inconspicuous. Before doing anything with your item, you should remove excess dirt or grass from the stained location. Blot, rather than rub, to try get the excess out. Rubbing will only cause the stain to move further into your clothing. Struggling to get some dirt off? Try holding the clothing taut between your fingers, and flicking from the inside of the garment. This should forcefully fling off any excess mud.


Взгляните на ярлычок с рекомендациями по уходу. Удалите любые пятна. Постирайте подушки в смеси уксуса, хозяйственной соды и моющего средства. Запустите второй цикл только с горячей водой. Проверьте цвет. Положите подушки в сушильную машину вместе с теннисными мячами.

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As a basic rule of thumb, always check care tags before laundering something. While most pillows are machine washable, some might require dry clean or spot cleaning only, as either the fabric or the pillow’s filling will degrade in the wash. Although you could forego the manufacturer’s instructions and machine wash your pillows anyway, this will void any warranties you might have on your pillows, and could even leach toxic water, in the case of some foam pillows. Pillows are prone to staining due to sweat, dirt, and makeup, primarily, although oils and food stains often find their way onto pillows. Before you toss your yellowed pillows into the washer, spot treat any small stains, using a standard stain removal spray, or a paste of baking soda and water. Instead of laundering your pillows only in your standard detergent, run a load with your standard detergent, as well as vinegar, washing soda, and dishwasher detergent. Use 1 C (8 oz) of dishwasher detergent, ¾ C (6 oz) washing soda, and ½ C (4 oz) of vinegar for every 3 tablespoon (44.4 ml) of regular laundry detergent you use. This mixture was formulated to wash two pillows. The mixture above can be thick and grainy, and may adhere to pillows without a thorough rinse. After you’ve run a cycle with the mixture, run a second cycle with only hot water, or hot water and ½ C (4 oz) of vinegar. This will remove any remaining detergent, and will give your pillows a quick sanitizing session. Remove your pillows from the washer, and check to see if the color has improved. If not, you can place the pillow(s) back into the washer, this time running a load with approximately ¼ C (2 oz) of peroxide as a safer bleach solution.  If the pillow is still yellow following this procedure, the color may not be salvageable. If the color is the only issue, and the pillow does not smell of mildew, mold, or sweat, you can simply place it in a pillowcase to hide its unsightly color. If the pillow persists in having an odor, it is time for a new pillow. Once clean, your pillows...


Взгляните страху в лицо. Ознакомьтесь с анатомией и физиологией. Составьте план действий. Практикуйтесь. Не забывайте хорошо проводить время.

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Determine what you are afraid of and challenge it. When it comes to being fearful of sex, you need to know what has caused you to be afraid. Identifying specific fears will help you focus on finding a solution.  Sit down and make a list of the things you fear about sex. For example, you may not know how to approach the subject, you might be afraid of doing something wrong, or you're embarrassed of how you look naked. Challenge your fears by listing possible solutions to resolve your fears. For example, if you don't know how to approach the subject with someone, ask a trusted friend how they do it, or find someone who does it well and model his behavior. Even watching a romantic movie might help. If you are afraid of doing something wrong, you need to study the subject and figure out what techniques work best for you. Preparation and knowledge will lessen any fear. The structure and function of the human body have been studied for centuries. There are volumes of information you can refer to if you are unaware of some or all parts of the female or male anatomy.  If your fear is related to not knowing enough about a woman's and man's external genitalia, then it is time to get educated. The female genitalia includes: the vagina, a tubular organ connecting the genitals with the uterus; the uterus, a hollow muscular organ where a fetus grows during pregnancy; the vulva includes all the visible external aspects (mons pubis, labia majora, labia minora, clitoris, urethra, vaginal vestibule, perineal body); glans, the tip of the clitoris that is a highly sensitive organ. The male genitalia includes: the penis, cylindrical mass of penile tissue; the testes, oval, glandular organs contained inside the skin pouch called the scrotum; glans, the structure at the tip of the penis. The four stages of sexual response are: excitement, plateau, orgasm, and refractory period.  An orgasm is a genital reflex governed by the nerves in the spinal cord and is experienced differently by women and men.  Once you understand the basic...


Вздохните. Отпустите свои представления о том, что «должны» и чего «не должны» делать люди. Спросите себя, зачем вам это нужно. Не бойтесь оставаться безучастным. Следите за языком тела. Мыслите в позитивном ключе. Не злитесь из-за мелочей. Не пытайтесь всем угодить.

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. Breathing deeply, from your diaphragm, can actually reduce the amount of stress that your body feels. Calmly count to ten, slowly. Imagine yourself on the beach. Let the internal sound of waves and seagulls wash over you. Feel the mist of the seawater on your face and let it calm you. Channel your most calming memory of experience; the feeling of a loved one, the memory of success, the bliss of no responsibility. This step is all about managing expectations. Too often, we have very specific ideas of how people should act and what people should do, and then we get annoyed when they fail to live up to our expectations. "Common standards of decency," we say. While expecting others to be fundamentally decent is a worthy idea, it can cause true annoyance and even unhappiness. There's another way to do it: Set low expectations. Don't lose faith in humanity, but don't expect people to wow you with their manners, their thoughtfulness, their speech. When you don't expect a lot from others to begin with, you appreciate it more when they please you. Setting reasonable expectations is a major key to being less annoyed. "What do I get out of being annoyed?" If you think about it, it's probably not all that much. Maybe you feel superior to the other person. But do you really want your judgment of who you are to derive from what other people do, or what you do? Your identity will be a lot stronger if you base it off of what you do, not what others do. A lot of the time, when someone annoys us, we feel such a strong emotion that it's hard not to react. That's when we say something we shouldn't, or do something regrettable. Yelling "Stop!" or "Shut up!" is an example. Most of the time, our outburst makes the situation worse instead of making it better. After breathing deeply, center yourself and take a moment to see if it's worth your time to react. It may not be. Of course, if a coworker has just finished a sexist diatribe, it's probably a good thing to say something like "Steve, I don't think it's appropriate to compare...


Вздремните, заняв место ближе к концу класса. Вздремните на уроке, который ведет менее внимательный учитель. Спите, когда учитель показывает видеоматериалы. Вздремните в компьютерном классе. Вздремните, если у вас есть возможность сесть спиной к учителю.

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It’s harder for the teacher to see what you’re doing if you sit towards the back of the classroom, but be careful if you sit in the very back. Most teachers know that students who sit in the back want to go to sleep, so the back row might put you on the teacher’s radar. Be careful if you’re right in the center of the class, as well. This will put you right in the teacher’s line of sight. You probably know which teachers are stricter and more observant during class, and which ones get caught up in their lessons and don’t look around as often. If you can, try to schedule your nap for a class with a more relaxed, inattentive teacher. If you’re sleepy, it’s almost impossible to stay awake through a movie or a video, especially an educational one. If your teacher puts on a video and turns off the lights, try leaning back in your chair and closing your eyes. The dark room should make it easy for you to get away with a quick nap. Classes that use computers are great to nap in, especially if you’re using desktop computers with monitors to hide your face. Just be sure you keep your hand on the mouse. Try to wake yourself up and move the mouse every so often to keep the computer from going into screensaver mode.   You can also make this work if you’re using a laptop. Slouch in your seat a bit to hide your face behind the laptop. If your class is using a tablet, prop your head up with one hand and keep the other on the tablet screen to pretend like you’re working. If you don't think you'll be able to wake yourself up, you can disable the screensaver on your computer. Just be sure to turn it back on before class is over so you don’t get caught. Some classes, like art class, allow students to sit wherever they want in order to boost their creativity. If you have a class like this, do a little work first thing in the class, then sit facing away from the teacher and take a quick catnap. Doodle a little every few minutes to show that you’re working, then doze off again.


Вздремните. Начните читать книгу. Побалуйте себя. Приготовьте себе что-то вкусненькое.

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Because no one else is home, you’ll get plenty of peace and quiet, and there will be no chance anyone will disturb your nap.   Put on some relaxing music, and use an eye mask to block out any sunlight. Since you're alone, you can nap anywhere you want, whether it’s on the couch, in your bed, or on the floor. Grab a new book or one of your favorites, and catch up on your reading. Get comfortable, and make sure you’re reading something you enjoy.  The room will be quiet, as you’re by yourself, so you’ll be able to really lose yourself in the story of the book you’re reading. Whether it’s an entire night of at-home spa treatments or just a face mask, do something to treat yourself.  Run a hot bubble bath, and light some scented candles. Rub a few drops of lavender essential oil into your wrists and behind your ears. This will calm you and help you relax.  Take time to do things like paint your fingernails a new color. Exfoliate your skin with a sugar scrub, and moisturize with lotion or an oil like coconut oil. . Make yourself something healthy like a smoothie or let yourself have a sugary treat like chocolate-covered pretzels.   Even though it’s just for you, make your plate pretty, and take your time preparing your creation. Savor it while you watch your favorite shows or read your book.


Взлом телефона – это избавление от многих ограничений системы iOS. Перед взломом обновите программы и сделайте резервные копии ваших файлов (на всякий случай). Установите программу для взлома на компьютер. Убедитесь, что телефон и компьютер подключены к одной беспроводной сети. Взломайте телефон. Установите Cydia (если возможно). Перезагрузите iPhone. Запустите Cydia. Запустите установленное приложение и выберите нужный вам цвет облачка с текстом.

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In the context of the iPhone community, jailbreaking means removing the many restrictions Apple has implanted in iOS. For those who are very committed to having a customizable iPhone, this is perhaps one of the best options. However, it isn't for everyone.  Check if jailbreaking your iPhone will void its warranty. Unless you are very experienced with jailbreaking, you may want to wait to jailbreak your iPhone until the Apple warranty expires 1 year after purchase.   Apple has attempted to create an environment that--because it is highly regulated--is safe for virtually all users. You don't have to worry about malware or scams like you would without the protections provided by Apple restrictions. Make sure you have a backup of your files before you make any switch, just in case anything bad happens.   Update iTunes to its latest version. Back up your iPhone on iTunes and/or with use of a cloud. Select a jailbreak program. Programs like RedSn0w or RageBreak are options. You should research the newest and best programs for jailbreaking your iPhone model. There are a number of options out there, but determining which is best can be tricky unless you know people who have had success with one particular program. These are, after all, not Apple-approved programs and thus have not been professionally vetted. Many of these programs are updated to work on particular versions of iOS and not on later varieties (often because Apple intentionally alters the operating system to prevent jailbreaks). It is very common that, for example, a program can work on iOS 8.1.1 but not 8.1.2. There should be information available discussing what the program can and cannot do. You will actually have to download the file to a separate computer in order to complete the jailbreak process.   Download a jailbreak program onto your computer. Install the program onto your computer. Remember, it may provide you a passcode to use later. Do record it and keep it at hand. Download the latest iOS firmware. You can find the firmware file...


Взломайте iPhone Запустите Cydia на взломанном iPhone. Найдите BytaFont в Cydia. Установите приложение BytaFont. Запустите приложение BytaFont. Добавьте шрифты в BytaFont: Измените системный шрифт iPhone.

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. You cannot change the font that your iPhone uses unless you jailbreak it. Jailbreaking is not possible on some versions of iOS. If you can't jailbreak your iPhone, you can't change the font. You'll find Cydia on one of your Home screens. Cydia is essentially the jailbroken iPhone's App Store. If this is your first time launching Cydia after jailbreaking, it will likely automatically update and restart your iPhone. This app for your jailbroken iPhone is available for free from the ModMyi section, which is a standard section in Cydia. Open the BytaFont details page, tap Install, and tap Confirm to begin the installation process. Your iPhone will automatically restart after the installation is complete. This app will allow you to download and install new fonts for your iPhone. You'll find it on one of your Home screens after installing it in Cydia. Once you've loaded BytaFont, you can start adding fonts to it:  Tap the BytaFont tab. Tap Browse Fonts  Find the font you want to install and tap Download  Use Cydia to finish installing the font. After you've installed some fonts, you can switch between them to replace your iPhone's system font:  Open BytaFont and select the Swap Mode tab. Tap the Basic option. Tap the font you want to use. Tap Yes to confirm. Your iPhone will restart and the font will be applied.


Взломайте iPhone. В iPhone запустите Cydia. Щелкните по «Поиск» (в правом нижнем углу). В поисковой строке введите «phantom» (без кавычек). Выделите утилиту Phantom, созданную компанией CokePokes. Нажмите «Установить» (в верхнем правом углу). Нажмите «Подтвердить», чтобы запустить установку. Запустите Snapchat. Откройте картинку, которую нужно сохранить. Нажмите «Скачать» (в нижнем правом углу открытой картинки). Выберите «Сохранить», чтобы сохранить картинку без уведомления другого пользователя. Откройте настройки Snapchat, чтобы просмотреть настройки Phantom. Регулярно обновляйте Phantom.

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You'll need a jailbroken iPhone in order to save Snaps on an iOS device. Jailbreaking can be a difficult or even impossible process, depending on the version of iOS you are running. See Jailbreak an iPhone for instructions on jailbreaking your iPhone, if possible. If you cannot jailbreak your iPhone due to the version of iOS you are running, you will not be able to save Snaps without notifying the other person. Cydia is the jailbreak package manager, and will allow you to find and download the Phantom Snapchat tweak. You'll find Cydia on your Home screen after jailbreaking. This will open the Cydia search. You should see a list of results. Phantom is available in the BigBoss repository, which comes preconfigured with Cydia. This is a Snapchat tweak that will allow you to save Snaps without notifying the other person. Phantom is available for iOS 8 and iOS 9. This will add Phantom to your installation queue. The tweak will be downloaded and installed to your iPhone, which may take a few minutes. After installation is complete, your Home screens will reset. Phantom adds controls directly to the Snapchat app. Launch Snapchat to see the new options. You'll be able to save any Snap directly from the Snap itself. Open the Snap you want to save to your device. This button was added by Phantom, and will open a new menu. The Snap will be saved to your iPhone's camera roll. You can do this for every Snap if you'd like. You can adjust Phantom's settings from the Snapchat settings menu. Tap the Ghost button on the Snapchat camera screen, and then tap the Gear button. You'll see a new option allowing you to adjust Phantom's settings. You can set Phantom to automatically save all received Snaps, and you can set it to save Snaps to a password protected folder backed up to iCloud instead of to your camera roll. Phantom gets updated on a regular basis, usually whenever Snapchat locks it out. If you intend to use Phantom regularly, you should check for updates every day in Cydia.


Взрослому человеку следует принимать рекомендованную дозу куркумы. Ищите добавки куркумы, содержащие липиды. Не принимайте добавки куркумы, если вам назначены лекарства, разжижающие кровь. Не принимайте добавки с куркумой, если вам назначены лекарства от диабета.

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There are currently no studies being done on turmeric supplements for children, so children should not take turmeric supplements. Adults can take turmeric supplements in capsule, fluid extract, or tincture form.  Have up to 500 mg a day of turmeric in capsule form.  Take 30 to 90 drops of fluid extract turmeric a day. Have 15 to 30 drops of turmeric in tincture form, four times a day. It can be difficult for your body to absorb turmeric if you are taking it on its own. The herb is not water soluble and as a result, 99% of the herb can go right through your body, with no absorption. Taking turmeric supplements with lipids, or fat, seems to increase its absorption rate. You should speak to your doctor before you take any herbal supplements, including turmeric supplements. If you are on blood thinning medications, such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin, you should avoid taking turmeric supplements. Turmeric supplements can strengthen the effects of these drugs, thereby raising your risk of internal bleeding. You should also avoid turmeric supplements if you are taking medication that reduces your stomach acid, as it can interfere with these drugs and increase the production of stomach acid to dangerous levels. Avoid turmeric supplements if you are on the following stomach acid medication: Cimetidine (Tagamet), Famotidine (Pepcid), Ranitidine (Zantac), Esomeprazole (Nexium), Omeprazole (Prilosec), Lansoprazole (Prevacid). Turmeric can increase your risk of hypoglycemia, or low blood sugar, so it should be avoided if you are on diabetes medication.


Взрослый человек должен иметь авторитет. Воплощайте в жизнь последствия за проступки. Будьте последовательны. Не позволяйте ребенку оспаривать ваши решения. Создайте систему перерывов. Учитесь предвосхищать проблемы и планировать наперед. Умейте быстро прощать.

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The parent needs to be the one in control, but all too often, the persistence of the child breaks down the parent’s will.  Consider the little girl who asks for a Coke five or six times in three minutes, all while the parent is on the phone, or dealing with the other baby, or trying to fix dinner. Sometimes it’s tempting - and indeed, easier - to cave in: “Fine—go ahead but leave me in peace!” However, the message being sent out is that persistence will win the day and that she, and not the parent, is in control. ADHD children do not do very well with permissive discipline. These children need firm and loving guidance and boundaries. Long discussions about rules and why we have them do not work. Some parents are uncomfortable with this approach at first. However, keeping rules firm, consistent, and loving is not harsh or cruel. The cardinal rule is that discipline must be consistent, immediate, and powerful. Any punishment should reflect the misbehavior.   Do not send your child to their room as punishment. Most children with ADHD will get easily distracted by their toys and belongings and have a wonderful time...and the "punishment" ends up being a reward. In addition, sending your child to their room is generally removed from and unrelated to the specific infraction, and they will have a hard time connecting the behavior with the punishment in order to learn not to repeat that behavior. Consequences should also be immediate. For example, if a child is told that it is to put their bike away and come inside but they continue to ride, do not tell them they cannot ride it tomorrow. Delayed consequences have little or no meaning to a child with ADHD, as they tend to live in the "here and now" and what happened yesterday has no real meaning for today. As a result, this approach will like result in a blow-up the following day when the consequence is enforced and the child actually has not made the connection. Instead, confiscate the bike immediately and explain you will discuss terms of earning it back at a later...


Взрослым следует спать 7–9 часов, а подросткам 8–10 часов каждую ночь. Употребляйте в пищу  питательные продукты. Умеренно употребляйте кофеин. Уделяйте умеренным физическим упражнениям 150 минут в неделю.

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Practice good sleeping habits to keep yourself at your sharpest. Being well-rested helps you stay alert and focused. Additionally, your brain synthesizes information that you picked up during the day while you sleep, so a good night's rest will help you learn and remember things more effectively. To sleep better, make sure you:  Establish a regular bedtime routine. Go to sleep and wake up at the same times each day if you can. Keep your bedroom dark, quiet, and comfortable at night. Avoid using caffeine and other stimulants at least 3 or 4 hours before bedtime. Turn off all screens (such as your TV, computer, tablet, or smart phone) at least an hour before you go to bed. Spend at least half an hour unwinding before you go to bed. You might take a hot bath or shower, do some stretches, or read a bit of a relaxing book. Choose a diet that is varied and rich in healthy fats, green vegetables, dietary fiber, lean protein, and complex carbohydrates. These nutrients will not only give you the energy you need to stay alert, but can also improve the health and function of your brain. Try healthy options such as:  Fatty fish, like salmon and trout. Nuts and seeds, such as walnuts, almonds, flax seeds, or chia seeds. A variety of vegetables, including leafy greens, legumes (like peas and beans), and colorful vegetables like carrots, radishes, and sweet potatoes. A variety of fruits, such as apples (with the skin on), berries, and citrus fruits. Healthy carbohydrates, like those found in brown rice, quinoa, and whole-grain bread. Having a little caffeine—like a cup of tea or coffee with breakfast—can help you feel more alert and focused, and may even be good for your brain's health. Too much, however, can leave you feeling jittery, anxious, and ultimately less focused and clear-headed. It can also make it harder for you to get a good night's sleep. While most people have trouble thinking clearly after about 6 cups of coffee, people who are sensitive to caffeine may experience ill effects after drinking just 1 cup. Get...


Взрыхлите землю перед тем, как высаживать семена. Рассыпьте семена или заройте их в землю согласно приложенным инструкциям. Отметьте место посадки, чтобы вы знали, где зарыты семена. Слегка опрыскивайте клумбу водой, чтобы почва оставалась влажной. Подождите, пока семена дадут всходы. Поливайте цветы. Обрезайте высыхающие цветы и листья. При желании используйте удобрения.

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Use a rake, tiller, or pitchfork to dig 6–8 inches (15–20 cm) under the soil. Turn the soil over until you’ve loosened all the soil in your flower bed. You may also want to incorporate compost in the soil to promote flower growth. The information on the seed packet will explain if the seeds have any special germination needs. Soft-shelled seeds should be pressed lightly into the soil, while hard-shelled seeds should be completely covered with soil. Read the instructions to see which method you should use. This is useful when planting a wide variety of seeds or plants. The visual reminder will also let you know whether the flowers are growing or if your seeds failed to germinate.  Not all seeds will become flowers. Labeling will also prevent you from mistaking your seedlings for weeds. Lightly mist your flowerbed with water so that the soil is moist. The soil should always be moist while the seeds are germinating. To see whether the soil is actually moist, press your finger down into your flowerbed. If the soil feels dry under the surface, you know you need to water your seeds. The flowers should germinate within 3 weeks to a month. If you don’t notice that they are starting to grow, you may have to lay down more seeds. If it rains, you shouldn't have to water your flowers. However, it's important the soil under the flowers stays moist. If you have a period of time with no rain, water them so that the top 6–8 inches (15–20 cm) remains moist. Pruning the flowers after they have bloomed will encourage new growth. Use a set of hand pruners and clip away old or damaged flower petals or leaves. An organic fertilizer and promote the health of your flowers and will brighten their color. Look for a fertilizer designed for your specific type of flower, and sprinkle it on the surrounding soil. Read the instructions before you use the fertilizer so that you don't over fertilize them, which could kill them. A balanced 5-10-10 fertilizer can be used on the widest variety of flowers.


Взять на работу сотрудника из вашей компании. Поощряйте рекомендации сотрудников. Используйте ваши деловые контакты. Сделайте так, чтобы ваша компания и вакансия в ней звучали как можно более привлекательными. Создайте кадровый резерв. Используйте сайты социальных сетей.

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One of the best ways to find a good fit for a new position is to consider the loyal staff that already surrounds you. Who as already put in the time required to learn company policies and earn people's trust? You'll save a lot of time if you don't have to risk hiring an outsider to fill a position. Think hard about whether someone you're working with would be right for the role, then encourage them to apply. Create a list with the help of other department leaders or administrators of the most important qualities to look for when you recruit successful staff. Discuss elements like attention to detail, experience, education level and flexibility. Your fellow managers can provide input about the qualities that will make an employee most successful and recommend someone else in the company who might be right for the job. Letting employees at your company know that you're hiring is an excellent way to recruit new candidates. You'll get referrals from people who know the company in and out, and can recommend people who will be a close fit for the job. Employees wouldn't stake their reputation on unqualified candidates, so you're sure to get some keepers if you go this route.  Employees in related positions will have connections to good candidates within the industry and be able to refer friends or colleagues that will meet the job's requirements that are looking for a new job. Send staff an email that includes the job description and ask them to pass it along to people they know who are qualified. Offering incentives for employee referrals can encourage people to take your hunt for the perfect candidate seriously. Sometimes a new opening is best filled by someone from outside the company who can start with a completely fresh slate. You can still use your contacts to recruit, rather than asking for applications from complete strangers. Call up people you've worked with over the years who know you and understand what you look for in an employee. Ask them whether they have suggestions as to who might be a good...


Вибрация. Стоп. Будьте убедительными, двигаясь в замедленном темпе. Дергайтесь. Скольжение (глайд). Сделайте волну.

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In almost all dubstep songs, there is a sub-base (where the music itself seems to vibrate) -- the music changes from accenting 1, 2, 3, 4 to 1 and a 2 and a 3 and a 4 quite clearly. When you hear this, it's appropriate vibrating time.  Bend your knees into a slight squatting position. Release them back up mostly, so that you are moving your body slightly up and down. You're basically shaking with conviction ever so slightly. Do this quickly and subtly. You want to minimize your movement but increase your speed as to have your body sort of vibrate, not jerk around. Do it even lighter with your arms and hands. If your appendages move too much, you'll look like a T-rex running from a meteor. Dubstep music goes from very fast and choppy to slow and smooth. When you're transitioning, hit a split second dead stop. You'll be doing your robot thang, BAM, and into your slow-motion groove. The stop should be barely perceptible -- in fact, only you should know you hit it -- but it will accentuate the transition. This will generally always be on the downbeat. There will be a very clear point where your fast movements die and slow motion should take over. Which brings us to... Everyone can move slowly. Most of us do. But in order to do slow motion and look like you're actually in slow motion, you have to stay alert to every part of your body. Your eyes must blink slower, your feet must hit the ground at slower angles, and you even have to swallow slower. It's easy to get your core down, but following through with your feet will probably be the hardest part. Once the tip hits the ground, it's tempting to put all your weight down. Ultimately, this is a balance issue that you will get better at with time. A common sound in dubstep sounds, quite frankly, glitchy. It's akin to a broken record or a scratched CD when a certain beat is repeated over and over. When that happens, small twitches go from normal, everyday movements, to quite visually interesting shifts.  Start with just your head. Twitch it back and forth along with...


Видеть ночные кошмары – это нормально, даже в зрелом возрасте. Для начала, вы должны понять разницу между ночным кошмаром и ночным ужасом. Осознание того, что ночные кошмары могут быть симптомом серьезных проблем.

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A lot of people associate nightmares with children, believing they are something you grow out of. However, it is not uncommon for adults and teens to experience nightmares as well.  In fact,1 in every 2 adults will experience nightmares now and again, while 2% to 8% of the adult population suffers from chronic or recurring nightmares.  Nightmares are characterized by vividly realistic images, thoughts and emotions which cause your heart to beat faster and sometimes even force you to wake from your sleep. Sometimes details of the nightmare will be remembered and the terrifying or disturbing images can be difficult to shake. As a result, nightmares affect the quality of sleep, leading to physical exhaustion and mental anxiety and stress. If your sleep is being interrupted by nightmares, it can cause issues in other areas of your life and even lead to long-term health problems. Therefore, it is important to understand the source of the nightmares and take steps to prevent them. Nightmares and night terrors are two different types of sleep disturbances which are sometimes confused.   Nightmares tend to occur during Rapid Eye Movement (REM) sleep, so you will usually experience them in the early hours of the morning. They are experienced as frightening or disturbing dreams which seem vividly real as they occur. The content of the dreams will vary from person to person, though adults often report having nightmares about being chased or falling from a height. People who have experienced a traumatic event tend to relive that event in their nightmare.  Night terrors occur during the deeper stages of sleep and so tend to occur in the first few hours of going to bed. They are experienced as an intense feeling of fear, which is not accompanied by dreams or images. It is often accompanied by movement (thrashing or sitting upright in bed) which may cause the person to wake up. Usually the person cannot remember why they were so frightened upon waking. Although nightmares in adults often happen spontaneously with no serious...


Виды  травмирующих переживаний. Различия в реакции на травмирующие события. Влияние признаков травмы у родителей и других близких ребенку людей.

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A traumatic experience is one that terrifies or shocks the child and may have felt life-threatening (whether real or perceived) and caused the child to feel extremely vulnerable. Potentially traumatizing events include...  Natural disasters Vehicle accidents and other accidents Neglect Verbal, physical, emotional, or sexual abuse (including things like compliance therapy, restraint, or seclusion) Sexual assault or rape Wide-scale violence, like a mass shooting or terrorist attack War Violent/intense bullying or victimization Witnessing someone else's trauma (e.g. witnessing abuse) If two children go through the same experience, they may have different symptoms or different severity of trauma. What is traumatizing to one child may simply be upsetting to another. A parent suffering from post-traumatic stress disorder can also be a trigger for a child to develop a traumatized response. A child may even react more strongly to trauma because adults around them have done so, especially parents because they're so attuned to them.


Виды остроумия. Наблюдайте за остроумными людьми. Проявляйте любопытство. Погрузитесь в остроумие.

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There are a couple related but different ways to think about the idea of wit, and many different ways to express it. Before you get started, consider what "improving your wit" means to you.   A manner of speaking that is amusing because it is surprising and clever: Probably the most common use of the word today, this is what people generally mean when they speak of, “being witty.”   One’s general intellectual faculties; ability to reason; mental capacity: As in, “to keep one’s wits about one,” “natural wit,” “to have the wit to,” or “dim-witted.”   Facility with words; deft use of language: As in, "witty banter."   Aphorism: A short saying that seem to encapsulates a general truth. Examples include, “Wise men don't need advice; fools don't take it” (Benjamin Franklin), and “Beauty is only skin deep, but ugly goes to the bone” (Dorothy Parker).   Epigram: A short, clever, usually barbed statement; a short poem about a single subject, often ending with an unexpected or clever twist of thought. A famous Dorothy Parker epigram about Oscar Wilde is, “If, with the literate, I am/Impelled to try an epigram,/I never seek to take the credit;/We all assume that Oscar said it.”   Repartee: A quick, droll response or comeback; witty banter. For example, in response to a witty comment made by the painter James McNeill Whistler, Oscar Wilde once remarked, “I wish I’d said that”; Whistler replied, “You will, Oscar, you will.”   Quip: A general word for any witty remark; see “witticism.” Think of people you know who are particularly witty, and try to dissect why. What characteristics do they have that you find interesting or amusing? Be as specific as possible; when you’re learning something new, the first step is to break it down into smaller chunks in order to understand and replicate it. Witty people are constantly asking questions and learning—if you accept everything at face value without engaging your curiosity, you won’t have much to quip about. As Dorothy Parker wrote, “Wit has truth in it; wise-cracking is simply...


Визуализируйте лучшую версию себя. Составьте список своих приоритетов. Составьте ежедневное расписание. Отделите неотложное от ценного. Составьте список своих обязательств. Подумайте о своих отношениях.

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What are your most important qualities? Understanding the unique gifts you have to offer the world can help you figure out what direction your life should take. Take a few hours to think deeply about what makes you special.  Spending time in a place where you can be yourself is a good way to identify what makes you, you. Try going to your favorite place in nature, or spending time near people who get you. When you can really be yourself, what qualities emerge? It may also help to ask people you trust what good qualities they see in you. Sometimes it's difficult to see our own strengths clearly. Spend time thinking about your priorities divorced from what you know your current obligations are. Take note of the happiest moments in your life, and prioritize the parts of your life that deliver these moments to you. Remember, you don’t need to think about what’s feasible and what isn’t, just what truly makes you tick. This will help you see what you cherish rather than the strategies you’ll use to get them. Keep the list short and sweet—no longer than five things. Ask yourself the following questions in order to connect with your priorities:  How would you like to live your life? Would you like to be healthy and vital? Would you like to have deeper connections with people in your life? What will make you proud to be able to say about yourself in ten years time? When you have a completely average day, what does it entail? By laying out a daily schedule, not of what you want for yourself, but of what you actually do you can see your current strategies for meeting your priorities. Now that you have this schedule, see if your priorities are reflected in your daily activity or not. Can you draw links between what you cherish and what you know must be taken care of each day? For example, if you already eat a nourishing breakfast in the morning, you can connect this up with a stated priority of maintaining a healthy body and mind. If you cannot see the connection between how you spend your time and what your deeper...


Визуализируйте план Разберитесь, почему вы хотите иметь желаемое. Сделайте переоценку приоритетов. Следуйте своим устремлениям. Научитесь терпеть дискомфорт и откладывать вознаграждение. Проанализируйте свой прогресс.

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. Take time to plot out the course of each day.  More than just list building, actually visualize the steps you will take to complete important projects and tasks. Research has shown that visualizing activities increases the speed and success of task completion, meaning that when you visualize your plan, you are able to get more done each day.  Below are suggested ways to harness visualization for success:  Focus your mind on the personal attributes you'll need to be successful. Regardless of whether you are the president of a bank or a school's PTA, there are attributes that all successful people share.  Listening, learning, communicating, delegating, organizing, just to name a few, and the kinds of skills that successful people possess. Imagine what success will look like.  Are you striving to be a successful interior designer, or stay-at-home parent?  In either case, it's important to visualize what success will look like for you, down to details like what you'll be wearing and who else will be present. Use affirmations. Vision corresponds with verbal and written affirmations.  For example, if you want to be a successful golfer, close your eyes and repeat to yourself "I can see myself on the green.  I am comfortable and confident and prepared to swing.  When I hit the ball, it goes exactly where I want it to.  It lands on the green, 2 strokes ahead of par." Part of success is self-awareness and part of self-awareness is understanding the motives that drive your desires and behaviors.  It requires identifying your goals, what is gained by achieving them, and how those achievements positively impact your life. For example, if you want a promotion at work, ask yourself why.  Is it for more money or greater personal achievement? Is it because you are trying to impress someone else? By thinking reflexively about your goal orientation, you may even find yourself re-assessing your needs and making smarter decisions.Thus, if you realize the reason you want a promotion doesn't actually correspond with the person...