Определите для себя время отхода ко сну и придерживайтесь его. Занимайтесь физическими упражнениями за 5-6 часов до сна. Не употребляйте перед сном кофеин, никотин и алкоголь.

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For quality sleep, it's important to establish a regular bedtime routine. A major part of this is getting ready for bed at the same time each night.  You'll use the bedtime you pick for most of your routine, counting backwards to figure out when to start getting ready for bed. If there is a set time you need to be out of bed by, count backwards from that to pick your bedtime. While many people think everyone should get eight hours a night, the actual amount varies from person to person. Figure out how much sleep you need to feel your best and set your bedtime with that in mind. Getting 20 to 30 minutes of exercise every day will help you get to sleep faster. However, exercising too close to your bedtime can overstimulate your mind and body, making it more difficult to fall asleep. Plan your activities five to six hours before you want to get to sleep for optimal results. All three of these substances can negatively affect your sleep quality.  Stop all caffeine consumption four to six hours before your bedtime. To keep you from being wired all night, avoid coffee, tea, chocolate, caffeinated sodas, and certain pain relievers. Remember that decaffeinated coffee and tea still have some caffeine. If you drink tea to relax before bed, make sure it's an herbal one that is completely caffeine-free. Many people don't realize it because they may use tobacco products to relax, but the nicotine in them is actually a stimulant like caffeine. Additionally, withdrawal symptoms will make you wake up more frequently, ruining your sleep. While quitting tobacco products altogether will get you the best sleep, if you must smoke make sure your last cigarette for the night is at least two hours before bed.  While alcohol may help you fall asleep faster, it also makes you wake up more frequently throughout the night. Have your last drink at least an hour before bed to allow your body time to process the alcohol.


Определите для себя понятие воздержания. Исследуйте свое восприятие отношений. Обсудите вопрос заранее. Понятно и уважительно поговорите о своих беспокойствах и границах в отношениях. Будьте тактичны. Не затягивайте разговор. Предоставьте партнеру время подумать и сформулировать ответ.

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Does it mean everything but sexual intercourse? Does it mean kissing and cuddling, but nothing else? Having clearly defined boundaries will make it easier for you and your partner to hold off on having sex until you’re both ready. You might find it helpful to write these down on a piece of paper, in your journal, or in a text document on your computer. This is just for you, so don’t be afraid to be completely honest. Things to consider:  What would the perfect relationship be for you? Are you in it right now? What do you love about your partner? Is he/she a kind person? Supportive? Funny? Smart? Physically fit? Telling your partner what you like about him/her should help him/her understand your reasons for wanting to be in the relationship beyond sex; they should understand that it’s nothing personal — it’s not about them. It can be difficult to think clearly in the heat of the moment. Make the decision to talk about abstinence together before you’re aroused — preferably before you’ve become too physically intimate at all. Clearly stating your boundaries early in the relationship may be daunting, but it will make things easier for you and your partner in the long run. How you discuss your boundaries will depend largely upon your age and experience: a discussion between 30 year olds will be much different from one between teens. Regardless of your demographic, be clear, direct, and respectful. As an example, here are some tips for talking to a teenaged boy or a young adult male:  A younger, less mature boy might have difficulty dealing with a serious conversation. It may be helpful to bring it up ahead of time with him — for example, “I want to talk to you about something kind of serious — it’s not bad though. Can we do that after school?”  Make sure he’s not hungry or otherwise irritable before you talk to him.  If you can, try to talk to him while you two are walking together. In general, guys think better when they are active. Walking as you talk will also make him feel less stressed or trapped than if...


Определите долгосрочные рабочие цели. Хорошо отзывайтесь о других сотрудниках. Погружайтесь в работу. Относитесь к людям с достоинством и уважением.

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Where do you want to be in five years? Ten? How can this job help you get there? Set clear and achievable goals for yourself at your job, and work toward them each week. Knowing how your work relates to your ultimate goals in life will give you self-assurance and provide motivation for you to advance your company and yourself.  try to keep a list of what you're working toward, to help get you through the weeks. What you're doing right now might not seem that important, but how is this helping you get what you want? How is this moving you up the ladder? The ultimate goals of the company you work for are also important, and should be kept at the front of your mind. Employers appreciate employees who support other good workers. When you work hard and consistently help further your company's goals, you become a trusted voice. Use your voice to help others who are worthy of praise and advancement.  If other employees mock or criticize a fellow employee, don't participate. It can be easy to form snarky cliques at work, but it can create a toxic work culture. Don't be a part of it. If you gossip, lie, or cheat in order to gain position in the company, you may gain ground in the short term, but lose it in the long term as you built up bad relationships with other employees. Allow your employer to evaluate your work and skills, and determine where you fit best in the company. Employers value employees who take pride in what they're doing. If you're doing something you're really passionate about, that's easy. But if you're working a job for the wage, it can be a little more difficult to find that passion. Find some way to get more invested in what you're doing, to let your passion shine through. Stay focused now what this job affords you, and remind yourself that succeeding in this job makes all those things easier. If you're working to feed your family, or to pay your way through college, remind yourself that what you do at work has a direct impact on those parts of your life. While some people can be very difficult...


Определите единицу измерения. Найдите максимально возможную ошибку. Используйте максимально возможную ошибку в качестве абсолютной ошибки.

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This is the “to the nearest” value. This might be explicitly stated (for example, “The building was measured to the nearest foot.”), but it doesn’t have to be. To determine the measuring unit, just look at what place value the measurement is rounded to. For example, if the measured length of a building is stated as 357 feet, you know that the building was measured to the nearest foot. So, the measuring unit is 1 foot. The maximum possible error is 12{\displaystyle {\frac {1}{2}}} the unit of measure. You might see it listed as ±{\displaystyle \pm } a number. For example, if the unit of measure is a foot, the maximum possible error is .5 ft. So you might see that the measurement of a building is 357±.5ft{\displaystyle 357\pm .5ft}. This means that the actual value of the building’s length could be .5 ft less or .5 ft more than the measured value. If it was any less/more, the measured value would have been 356 or 358 feet. Since absolute error is always positive, take the absolute value of this difference, ignoring any negative signs. This will give you the absolute error. For example, if you find the measurement of a building to be 357±.5ft{\displaystyle 357\pm .5ft}, the absolute error is .5 ft.


Определите есть ли у вас объективная причина. Учтите оставшееся время существования объявления. Учтите, что вам, возможно, придется заплатить штраф.

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When you end a listing early, eBay will want you to indicate a reason for your decision.  Since ending a listing early can cause buyers disappointment or inconvenience, your reason should be a fairly unavoidable one. Try to avoid simply "changing your mind" about selling something. You are not allowed to end a listing just to avoid selling an item when a desired price was not met. Doing so is a violation of eBay policy. The most legitimate reasons are when an item is lost, broken, or otherwise unavailable for sale.  If you the description, title, or price is wrong, revise the listing or add a note to the description about the error. If these options are unavailable to you for some reason, then you can end the listing early. There are fewer restrictions if you end a listing more than 12 hours before it is already due to end. If the listing is due to expire in less than 12 hours, there are more restrictions you will need to deal with, and they may prevent you from ending your listing.  You can end a listing early if there are at least 12 hours left, regardless of whether or not there are any bids on it. If there are fewer than 12 hours left, you can end the bid if there are no bids, including no canceled bids. If there is one bid or more, you can end the listing, but only if you agree to sell the item to the current highest bidder. If there are fewer than 12 hours left and there are no bids because you have canceled them, or if there are bids but the listing's reserve price has not been met, you cannot end the listing early. If there are 12 or more hours left and one or more bids on your listing, you will need to pay a fee if you want to end the listing and cancel those bids.  Note that this fee does not apply to listings in the "Real Estate" or "eBay Motor vehicle" categories. It does not apply if you are using the Classified Ads selling format, either. You will not be charged a fee for the first auction listing you end early throughout the course of a calendar year, but any listing you end early after that...


Определите жанр. Прочитайте текст песни. Ознакомьтесь с нотной записью. Перечислите музыкантов.

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Genres categorize music within overarching umbrellas; large amounts of music tied together via a common tone or structural approach, but usually both. Referring to genre is the easiest way you can describe music to someone. Genres may refer primarily to the sound, but they come with a lot of preconceptions, including lyrical content and artistic intention. If the song you're trying to describe fits what you know of the genre, the genre-tag will become that much more useful to you.  In modern music, it is common for musical groups to draw from two or more genres to develop a unique character of their own. Calling a band 'eclectic' is a decent start if they're playing in many different genres. Try to keep your genre tags limited to one or two however; anything more and you'll just end up confusing whomever you're talking to. The Beatles, for instance, incorporate many styles, but they're best seen as pop. Led Zeppelin could be considered anything from progressive to blues or metal, but they're arguably best pegged as bluesy hard rock. For example, you might say: "Deathspell Omega's "Obombration" is an interesting song for the band. It has the atmosphere of orthodox black metal, but the instruments used are largely orchestral, making it sound like very dark classical music." The majority of songs you'll hear are quite clear in their topics. Many pop songs, for example, concern romantic encounters the singer has had. If the song's meaning isn't already apparent to you, do some research online to learn what the song is about. Many songs-- especially classics-- will have some info as to the story behind them. Using this story alongside your description will help to specify the character of the song. For example, you might say: "Pink Floyd's "Dogs" tells a story of dogs being aggressive in their nature, but it's also a cynical commentary on the 'dog eat dog' mentality in modern society. This cynical undertone has a big effect on the song's atmosphere." Formal notation is the way musicians describe the objective...


Определите желаемое личное пространство. Объясните свои границы. Говорите прямо. Проявите решительность. Завершите отношения.

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To get some space for yourself, you may have to set up some clear boundaries first. By setting clear boundaries, you may upset your friend, but you will be respecting yourself in the process. To set boundaries, you will first need to identify your personal space needs.  Think about how much time you need to yourself to be happy. How often does your friend interfere with this alone time? Think about how you would like your friend’s behavior to change. What types of things would you like her to stop doing or to at least do less? Texting? Calling? Dropping by unannounced? Clearly setting boundaries might be necessary to let your friend know what you are comfortable with and what is not acceptable.  This can help both of you express your feelings about the relationship and learn if it can continue.  Be honest, kind, and understanding when setting your boundaries.  If your friend invites herself along to events that you had already planned, then you might try saying “I love doing things with you, but I already made my plans for this night.  Let's meet up another time.” If your friend calls or texts you late at night or at other inconvenient times, then you will need to explain to your friend what you would like her to do instead.  For example, you might say something like, “I love our conversations, but it is hard for me to give you my full attention when I am at work. Can you call me a little after I finish work instead, like at 5:30?” If your friend gets upset or bombards you with more texts if you don’t respond right away, then you might say, “I enjoy getting a text from you but I can’t always respond right away. Can you try not to send me more than one text when you are waiting for a response?” To get your friend to respect your privacy when you are at home or out doing something without her, you might say, “I look forward to seeing you, but it is not always convenient for you to drop by unannounced. Can you just send me a text or call me before you come over to see if I am free?” Having this conversation with...


Определите желаемый результат. Выберите подходящее время. Сначала скажите о своей боли, а не злости. Говорите от первого лица. Постарайтесь сохранять спокойствие. Не обсуждайте все сразу. Сосредоточьтесь на поведении родителя. Уважайте решение родителей. Не вступайте в перепалку ради того, чтобы задеть родителя.

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Before confronting the parent, think about what you hope to achieve with a conversation. Bringing the issue out into the open can have serious consequences for the entire family, so think carefully about what you hope to achieve by confronting your parent. Your goal for this conversation might be:  Gathering information you’d like to know. Conveying your feelings to your parent. Repairing your relationship with your parent. Assessing whether your parent is continuing the affair. Ask your parent when a good time would be to talk. Choose a time when neither of you is rushing off to work or school, and when you can both devote some time and mental energy to the conversation. Describe your feelings of pain and discomfort to your parent. Don’t start with accusations, but explain your feelings. It’s possible that your parent may not have anticipated how painful this process would be for you. When you do start talking about your anger, your parent will understand more clearly where the anger is coming from. Start with something like, “I feel very hurt. I am having trouble sleeping and I keep crying. I am worried about the future of our family.” Keep the focus on how things make you feel, not on your judgments about the parent. Instead of blaming your parent, describe how things make you feel. Instead of saying, “You are a terrible person. How could you do this?,” you can say, “I feel hurt and upset.” This is a very emotional time for both of you, and remaining calm may be difficult. But it will be a more productive conversation if you do not resort to yelling, shouting insults, or making judgments. This is a giant conversation that you’re having with the cheating parent. They may be taken by surprise that you know what’s going on, or they may be very nervous or defensive. Tell them how you feel and then take some time for both of you to process where you’re at and how you’re feeling. If your parent doesn’t want to discuss the issue, let them know that you’d like to talk about it but that you can give them some time...


Определите желаемый стиль. Обратите внимание на цвет и стиль. Примерьте снепбек. Носите одежду, которая будет гармонировать с вашей кепкой.

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Snapbacks come in all different styles, so before you choose a snapback, you'll want to figure out what look you are trying to achieve. Snapbacks can be worn to support sports teams, as fashion statements, or to represent a certain brand (like Vans). Whatever look you're going for, make sure you choose a snapback that represents you. Snapbacks have made a comeback due to their appearance in hip hop culture, and because of that they have a certain edginess. This gives you flexibility on what kind of snapback to choose, meaning you don't need to fit in a box when wearing a snapback. If a hat pops out to you, but it's not your typical style, buy it anyways! Snapbacks can help represent individuality, so throw caution to the wind and defy those stereotypical norms. Because snapbacks come in all different colors and styles, it can be challenging to choose a snapback that will fit many outfits. However, the great thing about snapbacks is it's really more about the way you wear them, and not necessarily the color of the snapback that complements your outfit. You may still want to choose a snapback that goes with your general style: if your usual look is more sporty, then choose a snapback with your favorite team, or if you tend to dress edgy or have an urban style, choose a snapback with embellishments or even a fun, bright color. Before you purchase a snapback, you'll want to try it on to make sure it fits your head well, and that you like the way you look in it. Most snapbacks come in a one size fits all, because they have adjustable snaps on the back, but different brands may fit differently on your head, so find a snapback that feels comfortable and fits well. As previously mentioned in going for a specific look, the key to great style with a snapback is wearing an outfit that complements your snapback, or wearing a snapback that complements your outfit. These are some tips, but know that there is always flexibility in your style:  For guys and girls, snapbacks can be worn with casual clothes. Whether you are...


Определите желаемый тип братства. Посетите мероприятия в нескольких разных братствах. Составьте короткий список. Общение с членами выбранных братств. Приглашения. Выберите братство.

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Fraternities may have similar goals of cultivating friendships and taking part in campus life, but no two fraternities approach these goals the same way. Each fraternity has a different charter, plans different events, and focuses on different aspects of campus life. With this in mind, you should meet with a wide array of fraternities as early as possible in your school’s recruitment process. You may find that some fraternities put too much emphasis on social events while you’re more interested in a fraternity that will be conducive to academic and leadership skills, or vice versa. Each fraternity will hold several events early in the semester during what is most often referred to as “rush week” to drum up interest in potential recruits. Spend the first night or two of rush week sampling events at as many fraternities as possible to determine which one best suits your personality and goals for life on campus.  In addition to simply meeting people, keep track of what life as part of each community will entail. The parties and free food of rush week aren’t necessarily emblematic of day-to-day life in the fraternity. Don’t be scared to ask a lot of questions about what the fraternity’s pledging process is like, the type of expenditure you can expect related to dues, the types of commitments you’re expected to make concerning study hours as well as campus and community events, and whether joining means living in the fraternity’s house or elsewhere.  Not only does this assist you in deciding which frats truly interest you, but you’ll network with a ton of people in the process.  You’ll likely find lists of these events wherever campus clubs and groups are allowed to advertise, including bulletin boards, sandwich boards, etc. After getting a sense of a wide array of fraternities and what each one is about, create a short list of the ones that most appealed to you. Once you know which houses you’re interested in learning more about, you can schedule the rest of your rush week to attend more of their events. This is...


Определите задачи. Оцените потребности работников и создайте им возможности роста. Признавайте и цените усилия работников.

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Being a leader in the workplace often involves recognizing when workers need greater direction. This is especially important for new employees or those in new positions who are still norming to their role.  Be sure new employees have training before beginning their new role.  Walk the employee through the steps of their new position, providing note-taking materials. Ensure the employee handbook is up-to-date and easily accessible to all employees, new and existing alike. Delegate instruction and allow new employees to shadow senior coworkers. Appeal to the professional interests of each worker by creating clear paths for development and promotion. Motivate workers by challenging them. Many people thrive when challenged to innovate or perform new tasks. Encourage team members to increase efficiency by creating new systems or recommending product changes. When employees perform well, acknowledge their achievements verbally or by setting up rewards systems.  Announce these achievements to the rest of the team, offering opportunities for positive reinforcement and role modeling. .  Opportunities for recognition can include:  Completing a unique project that is important to the success of the team. Taking a leadership role within a company charity event. When an employee has a major life event (i.e. marriage, childbirth, graduation) When an employee received a promotion or bonus.


Определите закономерные последствия. Научите ребенка “выпускать пар”. Отвлеките ребенка. Научите ребенка нужным словам. Обратитесь к врачу.

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One way to discourage aggressive behavior is to have clear, consistent consequences for aggressive actions. This helps the child learn that there are negative consequences if they do something. By not giving in to tantrums or negative behavior, you are not rewarding this destructive behavior. For example, if your child starts hitting you because you want to leave the park, don’t let them stay at the park to avoid a tantrum. Instead, take them home and take away a toy or give them another consequence. This will help them realize that throwing a tantrum and hitting doesn’t get them what they want. Aggressive behavior usually stems from a child’s inability to deal with their strong feelings and their lack of control. You can teach your child how to manage these emotions in a more constructive, healthy, non-aggressive way. For example, you can teach your child to punch a stuffed animal or bean bag instead of hitting a person when they are mad. You can tell them to rip paper or jump around. You may also tell them to go to their special place alone. One way to help manage aggressive behavior or a tantrum is to distract your child. When you distract your child, you interrupt their aggression with a completely different train of thought. This can help break the cycle of aggressive emotion. For example, you may start talking to your toddler about something they enjoy, suggest that you play a game, or give them a kiss. Many times, aggressive behavior in toddlers occurs because they are unable to communicate their frustration or anger. Help your children learn how to use their words. It may be something as simple as the word “no!” instead of hitting. Tell your child to say “no!” instead of hitting, biting, or yelling. You can also teach them to say things like, “Stop!”; or, “That hurts!”; or, “That’s mine!” If your child is extremely aggressive, you may need to take them to the pediatrician or a pediatric psychologist. This may happen if the aggression happens multiple times a day or every day, or if it lasts for...


Определите застенчивый тип. Ищите признаки того, что вы нравитесь этому человеку. Отметьте, если человек привлекает внимание. Поймите, что есть люди, которые боятся отказа. Ищите знаки.

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This type isn't going to be open to you and admit they like you. These are the kind of people who occasionally make small talk with you.  You might even catch them looking at you once in a while.  Usually these types of people don’t date often. When they do, they tend to hold onto a relationship for a while. You can usually tell this type by the way they act around their friends in comparison to being around crushes. These people aren’t being deliberately shy. Some people don’t have as much confidence. You shouldn’t dismiss them because of it. A shy or awkward person might show you they like you when:  They say hey occasionally, but say it quietly where you can hardly understand them. They might blush when you talk to them or touch them. You catch them staring at you. If they turn away when they noticed you're looking at them, they were looking at you. They may ask you for help on things they already know the answer to. Someone who likes you may do something to have you notice them. Watch if they talk louder when you're nearby, or starts laughing with their friends when you’re around. They may not talk to you on a social website, but they’ll "like" a bunch of things you do online. Some people will do almost nothing to show you they like you because they are afraid of rejection and heartbreak. This happens often with younger people who haven’t realized rejection is part of life. Even though this type of person won’t be too obvious, there are still clues to tell they like you. Pay attention for the following signals:  Bumping into you slightly just to be able to touch you. Taking the seat beside you even though there are other choices. If they're brave, they might even inch closer to you over time. Being the first to notice when you are sad or upset since they pay attention to you.


Определите значение «брахицефал». Сохраняйте нос вашей  кошки чистым. Регулярно прививайте вашу кошку.

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Persians are brachycephalic, which is a term that means their nose and nasal chambers are fore-shortened when compared to normal cats. It is part of the breed description of pedigree Persians that in profile the nose ‘button’ does not protrude past the level of the eyes. Sadly, this means the cat has sacrificed a system of mucous membrane lined scrolls within the nasal chamber that filter and warm air. This predisposes Persians to sneezes and sniffles, because they lack the normal filter that is the first line of defense against infection. The best way to help your cat fight off respiratory infections is by keeping her nose clean. Making sure your cat's nose is clean is very important because your Persian’s shortened nose can become blocked easily, making it difficult for your cat to breathe. You can use a warm, wet cloth to wipe your cat’s nose and make sure that it is cleaned out. Wipe your cat’s nose at least once a day, and always wipe it if it looks slightly blocked. Persians are prone to respiratory infections because they do not have as much protection against pathogens due to their stubby noses. Cat's normally have an extra defensive layer in their noses that help keep bacteria and other pathogens out, but Persians lack this extra defense. Because of this, it is important to take your cat to the vet to get regular booster vaccinations against respiratory infections.  If you notice your cat having a hard time breathing or sneezing uncontrollably, you should take her to the vet. Persians can have a lot of potential health issues. For this reason, you should think very carefully before breeding a cat with respiratory or other issues that could be passed on.


Определите зубы белой акулы по широкой треугольной форме. Определите зубы тигровой акулы по короткому лезвию. Определите зубы акулы-быка по конусообразным зазубринам. Определите зубы лимонной акулы по слегка наклоненному лезвию. Определите зубы тигровой песчаной акулы по маленькой ширине. Определите зубы мегалодона по большому размеру. Определите зубы других акул по форме и размеру.

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If you have a shark tooth that’s flat and in the shape of a wide triangle, then you may have a white shark tooth on your hands.  There should be coarse serrations along the blade of the tooth and it should also be about 1.5–2.5 inches (3.8–6.4 cm) long. Tiger shark teeth blades are only about as long as their roots. They can also be identified by the sharp serrations on the shoulders of their blades and also by how deeply-notched their blades typically are. Tiger shark teeth are typically about 1 inch (2.5 cm) long, but they can sometimes be as long as 1.5–2 inches (3.8–5.1 cm). Bull shark teeth have blades that are flat and broad with a narrow apex. These teeth are usually 1 inch (2.5 cm) long or slightly shorter. While there are serrations along the entire blade, they get smaller and smaller further down the blade. Lemon shark teeth have no serrations and the blade is angled to the side very slightly. Lemon shark teeth blades are also flat and narrow. The average length for lemon shark teeth is about 0.75 inches (1.9 cm). Sand tiger shark teeth have extremely narrow blades that are free of serrations and typically measure about 1 inch (2.5 cm) in length. This makes them relatively easy to identify. They also have very high cusps. A megalodon is a type of shark that has been extinct for thousands of years, but it’s remembered for its massive size. You can typically identify this type of tooth by its size alone because it’s so much bigger than other shark teeth, as megalodon teeth typically range from 3.5–7 inches (8.9–17.8 cm) long. You can also identify these by their finely serrated blades and the thin black line that’s located between the blade and the root of the tooth. Shark teeth from different species tend to stand apart from each other in these ways. The shape of the tooth is often the most telling, as most species have a uniquely angled blade, shaped cusp, or serration quality that identifies it as that particular species. If you think a tooth could’ve come from 1 of 2 possible species, measure its...


Определите и проявляйте свои лучшие качества. Научитесь находить позитивных людей среди ваших знакомых. Знакомьтесь и проводите время с новыми позитивными людьми.

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Positive people are generally drawn to other positive people. If you want to attract positive individuals into your life, it makes sense that you should let those people know that you are also positive. You can do this in subtle ways once you learn how to tune into and project your best, most desirable qualities.  Think about what makes you a positive individual. Do you compliment others or go out of your way to be kind, for example? Make a conscious effort to engage in those activities more frequently - not just so others will see you, but to cultivate a more positive lifestyle of your own. Let your actions speak for you when it comes to what kind of person you are and what type of life you live. Chances are there are already some very strong, positive individuals in your life. As you distance yourself from people you no longer wish to be around, it's important to replace those individuals with the people you do want around. Generally, it's best to keep positive, caring people close to you, as they make good friends and can help influence you to better yourself.  Think about the friends, family members, and coworkers who are always positive in the face of adversity. You should also think about who the kindest, most considerate/compassionate individuals are in your life.  Reach out to those people. Make an effort to spend more time together, and try inviting them to social events so you can spend as much time as possible together. In addition to the people already in your life, you should actively seek out new positive people to befriend. Finding new people who are positive and compassionate will help you further cement your social circle with people you admire and want to be around. This can help make you a better, more desirable friend for others.


Определите и сообщите друг другу камни преткновения. Оцените готовность соответствовать взаимным потребностям. Примите новые обязательства. Прекратите отношения.

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If you and your mate both betrayed one another’s trust, there’s a chance you haven’t had a discussion about your non-negotiables. These are behaviors that you find unacceptable when coming from your partner because they violate your values and ethics. Sit down with one another and figure out what yours are.  Get separate sheets of paper. Each of you should make a list of things that you will not  tolerate in a relationship. Once you have compiled your lists, share them aloud with one another. Non-negotiables can be trivial demands like preferring that your partner keep their space clean to more serious concerns like refusing to date someone who uses drugs.  Disloyalty occurs in relationships when each partner isn’t aware of the other’s non-negotiables. Now that you are considering starting anew, this is a good time to lay everything out on the table. Being open and honest with each other is a great way to start correcting the issues that broke your trust in the first place. After hearing your partner’s relationship deal breakers, ask yourself whether you are able to oblige their needs. You may even need to take time apart before moving forward with the relationship to truly consider this.  It’s understood that a person isn’t going to be willing to compromise on these non-negotiables. So, are you able to be the partner they desire?  Let’s imagine your girlfriend says she absolutely will not tolerate a racist partner. As a result, you might consider whether you are able to suppress or overcome your bigoted viewpoints. If both partners acknowledge and accept the other’s non-negotiables, you now need to make a new commitment to the relationship. In a sense, you are vowing to set aside your differences and put in effort to make your relationship work. You may even make your recommitment ceremonial by going out on a nice date or buying a cake and blowing out candles. It may even feel meaningful to write each of your betrayals down on a sheet of paper. And, then tear the paper into tiny shreds or light it on fire....


Определите идеальное соотношение удобрений. Смешайте мочевину с другими удобрениями, чтобы приготовить стабильную смесь. Смешайте мочевину с определенными удобрениями, чтобы незамедлительно удобрить растения. Не дайте нежелательной химической реакции навредить вашим растениям. Смешайте мочевину с удобрениями, богатыми фосфором и калием, чтобы получить сбалансированное удобрение. Рассыпьте удобрение с мочевиной равномерно по земле.

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Fertilizer ratios, also called N-P-K numbers, are a series of 3 numbers that tell you how much of a fertilizer mixture, by weight, is made up of fertilizers rich in nitrogen, phosphorus, and potassium. If you have a sample of your soil studied, you will be provided with an ideal fertilizer ratio that will help make up for your soil's nutrient deficiencies. Most hobbyist gardeners can find premixed fertilizers that will suit their needs at a plant nursery or garden supply center. Urea provides plants with nitrogen, but other elements, like phosphorus and potassium, are important for plant health as well.  Fertilizers that you can safely mix and store with urea include:  Calcium cyanamide Sulphate of potash Sulphate of potash magnesium There are certain fertilizers that can be mixed with urea, but lose their effectiveness after 2-3 days because of the reactions that occur between the fertilizer's chemicals. These include:  Chilean nitrate Sulphate of ammonia Nitrogen magneseia Diamonnium phosphate Basic slag Rock phosphate Muriate of potash Some fertilizers will react with urea to either create a volatile chemical reaction, or to render the fertilizer mixture completely useless. Never combine urea with the following fertilizers:  Calcium nitrate Calium ammonium nitrate Limestone ammonium nitrate Ammonium sulphate nitrate Nitropotash Potash ammonium nitrate Superphosphate Triple superphosphate Referencing the list of fertilizers that are and are not effective to mix with urea, choose sources of phosphorus and potassium to add to your fertilizer mix.  Many of these are available at nurseries and garden supply stores. Add each of your chosen fertilizers together, according to the weights given by your fertilizer ratio.  Mix them together thoroughly. This can be done in a large bucket, in a wheelbarrow, or with mechanical mixers. Apply your fertilizer mixture as you would apply urea on its own, spreading it evenly across the soil.  Then water and till the soil in order to incorporate the fertilizer. Urea is less...


Определите испытывайте ли вы сильную усталость без объяснимой причины. Проследите за температурой или повышенным ночным потоотделением. Проверьте, не опухли ли гланды в горле, а так же лимфатические узлы подмышками и в паху. Обратите внимание на учащение тошноты, рвоты и диареи. Обратите внимание на язвочки во рту и на гениталиях.

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Fatigue can be the sign of many different illnesses, but it's a symptom experienced by many people with HIV. This symptom shouldn't cause great alarm if it's the only one you're feeling, but it's something to look into further.  Acute fatigue isn't the same as simply feeling sleepy. Do you feel tired all the time, even after a good night's sleep? Do you find yourself taking more afternoon naps than usual, and avoiding strenuous activities because you feel low energy? This type of fatigue is cause for concern. If this symptom persists over a few weeks or months, be sure to get tested to rule out HIV. These symptoms commonly occur during the early stages of an HIV infection, during what is called the primary or acute HIV infection stage. Again, many people don't have these symptoms, but those who do usually experience them 2-4 weeks after contracting HIV.  Fever and night sweats are also symptoms of the flu and the common cold. If it's flu or cold season, that might be what you're experiencing. Chills, muscle aches, sore throat, and headache, which are also symptoms of the flu and cold, can also be signs of an early HIV infection. The lymph nodes swell in reaction to bodily infections. This doesn't happen to everyone who has primary HIV, but among those who have symptoms, it's a common one.  The lymph nodes in the neck tend to swell more than those in the armpits or groin with an HIV infection. Lymph nodes can swell as a result of many other types of infections, such as a cold or the flu, so further investigation is necessary to determine the cause. These symptoms, which are commonly associated with the flu, can also indicate an early HIV infection. Get tested if these symptoms persist. If you see a mouth ulcer appear along with the other symptoms noted, especially if you don't commonly get mouth ulcers, it may be a sign of primary HIV infection. Genital ulcers are also an indication that HIV may be present.


Определите исследуемую проблему. Установите основные категории. Подумайте над порядком. Определитесь с основными пунктами плана. Подумайте, что включить во введение. Продумайте содержание вашего плана. Оформите раздел Выводы.

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As you prepare to write your outline, you need to specifically identify the research problem you are trying to address. This will guide the entire formation of your outline and your paper.  From this research problem, you will derive your thesis statement. A thesis statement is a single sentence that sums up the entire purpose or argument of your research paper. This thesis statement will usually be written above the outline itself or within the first "Introduction" heading of the outline. Your research problem can also help you figure out a title. You also need to figure out what main points you plan on covering. All of these main points will be listed in your introduction and listed as part or all of you major headings for the body part of your paper. The main points are details that support or address your research paper. They should be very general in nature. Take a look at your research topic and determine the best possible order to deliver information. You might end up using a chronological arrangement or a spatial arrangement, but as a general rule, you will go from general ideas to specific ones.  Chronological arrangements generally only work if you have a topic that has some chronological history to it. For example, if you were researching the history of modern medicine, it would make sense that your paper and outline follow a chronological order. If your research topic does not have a history, though, you will probably end up using a spatial structure. For instance, if you are researching the effects of television and video games on the adolescent brain, you probably would not follow the chronology of the research. Instead, you might describe the different contemporary schools of thought on the issue or otherwise follow some other spatial arrangement of ideas. Your first and last headings will be your "Introduction" and "Conclusions" sections, respectively. The other major headings will be represented by the main or major categories of your paper. Some instructors will insist that you do not use...


Определите источник болей в спине. Обратите внимание на проблемы с мочеиспусканием. Обратите внимание на наличие онемения в пояснице.

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One way to distinguish between back and kidney pain is to think about whether you have done anything recently that is likely to cause back pain. If you have done a lot of heavy lifting or have bent over for a long period of time, your pain is more likely to be back pain than kidney pain.  If you stood or sat for an unusually long time recently that could cause back pain. Also, if you have an existing injury to your back it is likely that new pain is related to that previous injury. Because the kidneys are an integral part of the urinary tract, infections and other problems with the kidneys often show up during urination. Look for blood in your urine and pay attention to increases in pain when you urinate.  Your urine may also be cloudy or dark if the pain is coming from your kidneys. You may also feel an intense need to urinate when you are having kidney problems, such as kidney stones. In some cases of back pain you may experience numbness due to problems with nerve compression and blood flow down into the buttocks and the legs. This is a common symptom for those suffering from back pain related to the sciatic nerve. This numbness can even go all the way down to the toes in extreme cases.


Определите источник воспаления десен. Тщательно чистите зубы. На пользу пойдет и использование зубной нити - не чаще одного  раза в день (вечером), иначе можно только навредить деснам. Полощите рот соленой водой. Компрессы. Избегайте раздражителей. Пейте достаточно воды. Массаж. Масло гвоздики.

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Gums can become swollen for a variety of reasons, though in many cases the condition can be a sign of gum disease. It is important that you identify the cause of the swelling, so that you can pursue the correct course of action — either caring for your gums at home, or making an appointment to see a dentist. Some common causes include:   Incorrect brushing or flossing techniques. In many cases, swollen gums are the result of poor oral hygiene, where plaque is allowed to build up between the teeth and at the gum line. To overcome this, you will need to start brushing teeth thoroughly and flossing regularly to remove excess plaque. In addition, many people who do floss between their teeth do it too roughly, which can also cause swelling.  Gingivitis and periodontitis. If good oral hygiene is not maintained, gum diseases such as gingivitis and periodontitis can easily develop. Gingivitis is the less severe form, and can be reversed if caught early. Periodontitis, on the other hand, is more serious and can lead to tooth loss. If gums look red, shiny and swollen, then you have gingivitis. The next stage is gum recession and bone loss, which defines periodontitis. If you suspect you might have either of these gum diseases, you should consult a dentist.   Mouth ulcers. Mouth ulcers which form on the gums can lead to pain and swelling. You can usually identify mouth ulcers, also known as canker sores, by their appearance; they will have a whitish center and red edges. Multiple mouth ulcers can appear at once, but they are usually treatable and non-contagious.  Chemotherapy. One of the many unfortunate side effects of chemotherapy is painful, swollen and bleeding gums. It can also cause the growth of painful ulcers and sores on the gums due to a weakened immune system. Although these symptoms can be relieved, they will not stop while chemotherapy treatment continues.  Tobacco. Smoking cigarettes and using other tobacco products commonly contributes to painful, swollen gums. In fact, people who use tobacco products are...


Определите источник запаха. Промокните и вытрите следы мочи. Не трите пятно. Если пятно находится на ковре, постойте на нем. Обработайте загрязненную поверхность пятновыводителем.

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It's easiest to clean fresh stains that are still damp, since you can lift much of the urine from the affected spot. However, you may also come across dried stains. In these cases, the same procedures should be followed, even though the urine has had more time to break down and soak into the surface.  The smell will usually lead you directly to the area where your cat has urinated, though you might have to feel around with your hands for a wet spot if it is on carpet or cloth-covered furniture, or a sticky spot if it has dried on tile, linoleum or hardwood floors.  You can also try using a black fluorescent light. These lights will show stains on furniture, walls, or carpet as yellow spots. You can purchase a black light rather inexpensively from pet stores or online. Using paper towels, blot up as much of the urine as possible if the surface is fabric or carpet. With these surfaces, there is a danger of the urine soaking into the fibers of the material. Use a gentle dabbing motion to blot up the urine.  If you're concerned about using a lot of paper towels for environmental reasons, use a cloth towel or rag or even old clothes that can be thrown away.  You can also use a wet vacuum to "suck up" the urine if you have one on hand. This will lift more of the cat urine than blotting. Do not use a steam cleaner as at this point in the cleaning process the heat can cause the odor to last much longer and be more difficult to remove. Scrubbing away at the stain at this stage will only cause it to sink in deeper. If the stain is already dry, pour cold water on the stain, and blot. Remember to wear shoes. This will help to bring up the stain from the surface. You can either use a commercial product or make your own stain-removing solution using common household products. See below for instructions for both cleaners.


Определите источник заражения. Пропылесосьте в доме, чтобы избавиться от личинок и жуков. Выбросьте зараженные ткани и одежду. Постирайте всю одежду и другие предметы из ткани, даже если кажется, что они не заражены жуками.

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Both adult carpet beetles and larvae can infest your home, but the larvae do the most damage by eating organic materials like wool, leather, and silk. To know where to focus the brunt of your cleaning, first look for the primary source of the infestation, which will be the area with the most signs of damage and beetles. Check dark, secluded areas like basements and under carpets and rugs for signs such as:  Brown, bristly, shell-like shed skins from the larvae Brown fecal pellets, about the size of a grain of salt Adult beetles, which are oval-shaped, can come in a range of colors and are just larger than the head of a pin. They can fly and typically live outside, but will lay eggs indoors in dark, secluded areas. Larvae, which are slightly longer than adults, often with tufts of hair, although some varieties can be shiny and smooth. They can be brown, red, white, or striped. A thorough vacuuming is the best and quickest way to remove carpet beetles and larvae from your carpeting. Focus on the source and the most infested areas, but vacuum your whole home to make sure you remove all beetles. Throw away the bag right away after you finish vacuuming.  Continue vacuuming your home at least once a day for a week. Depending on how bad the infestation is, you may need to vacuum multiple times a day for the first few days. Vacuum any upholstered furniture or fabric-covered areas that can’t be put in the washing machine. Check the labels on your rugs to see how they should be cleaned, and hire a steam cleaner if necessary. If some pieces of clothing or fabric have been badly eaten away, toss them into an outdoor trash can. Keeping infested garments makes it more difficult to stop the infestation. Toss out the clothing even if you don’t see any carpet beetles or larvae left on the material. Put all your clothing, towels, blankets, linens, and other fabrics in the washing machine and wash them on a hot cycle with detergent. Carpet beetles, larvae, and eggs are very resilient, and hot, soapy water is the best way to...


Определите источник и причину своей обиды. Признайте свою роль в обиде. Подумайте, возможно, это зависть или чувство собственности? Прочувствуйте то, что чувствуете. Поговорите с другом или с человеком, которому доверяете. Запишите, что сделал этот человек, чтобы вас расстроить. Расскажите обидчику о том, как он вас расстроил.

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Pinpoint the actual feelings you are having and why you are having them. Try to understand yourself. When did these feelings of resentment start? Was there one event or several that caused you to feel this way? Is your resentment relating to one person, such as a partner, or to several people, like your parents or family? Recognizing the root of your resentment will help direct you in how to overcome it. For example, if you feel resentful because someone close to you disappointed you or let you down, your solution may be to change your expectations about people. Obviously, you cannot change other people, so the resolution lies in changing yourself or learning to accept what has happened. Sometimes, we are resentful of others because we are upset that we made ourselves vulnerable enough to get hurt. Deep down, we may feel confused or embarrassed that we did not somehow see this situation coming. We feel rage that we let our guards down and trusted someone who hurt us. In a sense, we get angry with ourselves for being human. As one quote vividly states, "resentment is like taking poison and waiting for the other person to die." You have the power to either move on from resentment or stay in this place of bitterness. Recognize your power and avoid putting all the blame on the other person. Coveting or feeling that you should possess what another has, whether superficial or innate, can lead to bitter feelings.  If you are resentful towards someone because they have something you wish you had, then it is unhelpful to take these feelings out on this person. You need to come to terms with what you feel is lacking in your life in order to overcome this form of resentment.  An example of envy that leads to resentment is becoming angry at a coworker who received the promotion you were vying for. Perhaps you felt you were entitled to the promotion because you've been on the job longer. Overcome envious resentment by being honest with yourself and taking action. Is it this person that is really making you angry or is it...


Определите источник недостаточной уверенности. Посмотрите на себя в зеркало. Запишите три черты своей внешности, которые вам нравятся. Запишите три свои положительные черты характера. Расставьте эти шесть черт в порядке важности для вас. Посмотрите на себя и обратите внимание, какие мысли возникают в вашей голове. Подумайте, насколько ваши мысли верны. Уймите негативные мысли. Разговаривайте с собой в позитивном ключе.

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Ask yourself why you feel less confident about your beauty. In some cases, this may seem like a simple question because there is an obvious connection to your physical appearance. For example, someone may have made a comment to you directly about a specific feature. But in other cases, the connection may be more subtle. Media portrayals often narrowly define beauty, which can make people feel inferior.). There may even be an indirect connection to your decreased confidence. For example, uncertainty about the future may create anxiety. Because you cannot easily control or alleviate this anxiety, you focus more on other, smaller sources of anxiety that you can control, such as your looks. There are a number of different cognitive behavioral techniques to improve your “beauty self-esteem.” These techniques focus on evaluating the source of your self-esteem, questioning your negative opinion of your looks, and thinking about ways to think about your looks more positively. Take a good look at yourself in the mirror. Focus on sitting or standing up straight while looking in the mirror for maximum confidence while doing this exercise. Think about your favorite physical attributes and write them on a list. Write a sentence about each of these qualities, such as: “I have long curly hair. It looks so full and bouncy, especially just after I leave the hair salon.” This exercise also requires you to appreciate the qualities that are part of your personality or character. Write a sentence about each of these traits. For example, you might write, “I help others. I volunteer every week for a local charity and always call my friends back right away when they need to talk.” Combine your lists of personality traits and physical features. Rank the qualities, putting the one you think is your best or most important. This will help you determine which qualities are most important to you. Most people tend to rank personality features above beauty features. This emphasizes that that our self-esteem is influenced more about how we...


Определите источник света.

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Your light source will determine where the darkest shadows and the brightest highlights appear on your drawing. Shadows will be on the opposite side of your light source while highlights will appear where your light source is pointing.  Work from real life or a photograph to understand how light affects the object you’re drawing. Move lights if you can to play with different shadow angles. People looking at your drawing will be drawn to the lightest areas of the drawing. Determine the area that you want viewers to focus on and make it the brightest.


Определите источник своих финансовых проблем. Откройте сберегательный счет. Составьте бюджет. Небольшими шагами сокращайте свои траты. Продолжайте отслеживать свои траты.

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Are you unemployed or did you have an unexpected accident that cost you thousands of dollars you weren't intending on spending? Sit down and figure out your largest financial burden by looking through all your bills and considering personal experiences or expenses that might be related to your financial woes.  Sometimes, identifying the source of your financial troubles can be challenging. For example, if you are emotionally attached to something, such as an expensive car, or you are addicted to shopping. The best way to really decipher the root cause of your problems is to strictly look at the numbers. Make a spreadsheet of your expenses based on your monthly bills. Order your costs from high to low to establish where the majority of your money is going. A savings account is critical to helping you get out of financial troubles. It can often prevent financial issues from ever occurring. It is recommended that you have enough savings to cover six months of living expenses, should financial troubles emerge. The best way to start a savings account is to divert some of your monthly spending into your savings account. Take the $100 you might spend on a concert ticket, and put it in your savings account instead. If you are already in financial troubles without a savings account, start one immediately and prioritize investing in it. It will help you in the long run, so you don't have to worry too much the next time you run into financial issues. Once you have figured out where your money is going, establish a strict monthly budget for yourself. Your budget will help guide your spending decisions and help you to spend your money in the most efficient way possible.  Start by knowing how much money you make on a monthly basis. Then, prioritize your budget by first setting aside money for car, house, student loans, and other necessary monthly payments. Then include other things such as groceries, gas, and entertainment. Adjust your budget according to inflation rates. For example, gas prices fluctuate and seasonal...


Определите источники пищи. Всегда носите с собой свежую воду. Найдите места, где можно мыться. Пользуйтесь общественными сооружениями.

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You can always buy food to eat, but if you are trying to save money, make sure that you can find free sources of food. You can forage for food in both urban and wild environments.  Research your local region to find out what types of edible greens, nuts, flowers, berries, mushrooms, and fruits grow there. Dandelions, watercress, cattails, strawberries, blackberries, morel mushrooms, and acorns are common wild foods in the US. If you are in a town, you might ask a grocery store or restaurant about taking foods that they would otherwise throw out. Usually these foods are too old to sell, but they are still good to eat. You can always visit a food bank, soup kitchen, or a welfare agency for assistance. Carry a bottle or two of fresh water everywhere. You can get water from rivers, lakes, or streams. You can also collect rainwater in jugs or buckets. If you are near populated areas, you can get water from a water fountain, public restroom, or restaurant.  Reuse plastic water or soda bottles. These are a much cheaper option than buying a fancy bottle. Make sure to purify any water if it came from a natural source. The easiest way to do this is to boil the water first. You can also use a water pump or treat it with iodine. Good hygiene is important, even if you are living outside. A bath or shower can help keep you clean and healthy. It will also reduce the risk of infection.  You can buy a one-day gym pass to use the bathrooms at a gym. You might also be able to pay for a shower at a truck stop. Homeless shelters and public pools often have showers that you can use for free. Natural sources of water, such as rivers, streams, and lakes, can be used for baths. Just make sure that you are not in a populated area where nudity is not allowed. If you want to clean your clothes, go to the closest laundromat. You can also wash them in a clean lake or stream. If you are living outdoors, you may still want access to technology, electricity, and other aspects of modern life. You can always rely on public spaces to get these...


Определите исходные условия. Подчеркните основной конфликт. Покажите развитие персонажей. Очертите сюжет. Четкое представление о концовке. Перечитайте синопсис. Синопсис должен содержать ответы на важные вопросы. Отрабатывайте написание.

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Although the synopsis is a very brief snapshot of a much larger work, you still need to take the time to establish the overall premise of the novel and include any essential information the reader would need to understand the story.  Imagine someone is reading the synopsis before the book. What information is critical to include? Are there specific details about the setting of the novel or the world you’ve created that a reader would need to understand? Remember, you are trying to draw the reader into the story, so include a few interesting details that help people visualize where and when this is occurring. It can be overwhelming trying to decide what to include in a synopsis, but a good rule of thumb is to identify and outline the main conflict in the story.  What struggles does the protagonist or main character confront in the book? Are there specific obstacles the characters encounter that you should mention in the synopsis? What will happen if the protagonist fails or stumbles? While it can be frustrating to try and condense a novel’s worth of awesome character development into a synopsis, many literary agents report that they want synopses to demonstrate how the main character changes over the course of the novel. Try to keep the main characters from appearing one-dimensional by showing how they react to different situations. Even though you don’t have a lot of space in the synopsis, you can still provide readers with a sense of who the characters are and how they change over the course of the story. Because the synopsis is designed to be a summary of the book, you will need to outline the plot of your novel and give a sense of the novel’s narrative direction.  It can be hard not to get bogged down in details, but a good place to start is by including a brief summary (1 to 2 sentences) of each chapter. Then, try to link and connect these summaries together.  You won’t be able to include all plot details, so try to identify the ones that are critical to understanding the book. Ask yourself if the ending...


Определите какой стиль в одежде вам близок. Изучите ассортимент в магазинах, прежде чем делать покупку. Прихватите с собой друзей, когда отправитесь по магазинам.

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Consider the styles below:  Casual: Casual style basically consists of simple jeans, t-shirts and sweaters. This is the safest and most common style among high school boys. Sporty: As the name suggests, this style is most favoured by members of school sports teams. The sporty style includes track pants, sneakers, sports team tops and varsity jackets.  Preppy: The prep style is conservatively classy. This style involves lots of polo shirts, khakis and button-down shirts.  Skater: The skater style is fun and functional. If you choose this style you'll be wearing lots of flat sneakers, skinny jeans, hats and accessories.  Goth: The goth style is dark and brooding. The goth style has lots of black clothing, combat boots and trench coats.  Emo: The emo style is philosophical and sensitive. You'll be wearing lots of skinny jeans, long bangs and band t-shirts. Be careful with this style, because if you don't do the style right then you might be labelled goth instead of emo.  Hipster: The hipster style is vintage and anti-establishment. Expect to be wearing lots of skinny jeans, plaid shirts, big glasses and scarves as well as clothing that isn't "mainstream".  Classy:The classy style is formal and out-standing. Lots of suits, nice pants, some scarves, good-looking shoes, belt, and maybe good watches (preferably a minimalist watch) that will show your esteem and how you aren't afraid of being different then the casual clothes, gangster type clothes, or "fashionable" clothes. This is important because some stores cater only to one of the above style groups. If you are worried about not being able to find what you're looking for, then try a mall since they have tons of stores in them. You might think that neon yellow vest with purple stripes looks terrific on you, but they will probably have another opinion. However, if you still really like something after they give you the thumbs-down, buy it anyway as long as it isn't super expensive and you think that you will like it until you outgrow it.


Определите какой тип всеведущей точки зрения третьего лица принесет большую пользу истории, которую вы хотите рассказать. Практикуйте в письме выбранную вами точку зрения. В случае использования объективной всеведущей точки зрения третьего лица избегайте раскрытия личности повествователя читателям. Убедитесь, что у вас сильный нарратор, если используете субъективную всеведущую точку зрения третьего лица.

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If you are trying to explore an idea through multiple narrators, but want to show their emotions through action and dialogue, rather than internal thoughts, the objective third person omniscient POV may be right for you. If you want to write a story with a strong narrator who frames the characters with their narrative voice, the subjective third person omniscient may be a better fit for your story. Rather than using “I”, which is first person POV, or addressing the reader as “you”, which is second person POV, address the characters by their names or by the applicable pronoun, such as: he, she, his, hers, him and her. For example, instead of writing: “I arrived in town on a cold, windy morning,” you would write, “She arrived in town on a cold, windy morning” or “Alice arrived in town on a cold, windy morning.” When you write in this point of view, remember that the narrator is usually an unknown entity as it is acting as an all seeing eye. So you do not need to give the narrator a name or provide any information about them to the reader. This is different than the first and second person perspectives, where the narrator plays a starring role in the work and dominates the point of view. The most well known example of this type of narrator is the “Lemony Snicket” character in “A Series of Unfortunate Events.” The “Lemony Snicket” narrator identifies himself as “I”, but also addresses the reader directly and shifts into different character perspectives throughout the novel.


Определите какой тип предложения вам подходит. Продвигаемая акция. Groupon Now. Groupon Rewards. Другие предложения.

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Groupon started by offering daily deals that required a "tipping point," or a certain number of buyers before the deal was actually active. They've found that tipping point was always reached, so they've done away with it. They've also expanded from the simple 1-deal-a-day approach. Here's an overview of what they offer. This is the traditional deal Groupon became known for. It works like this:  Consult. Work with your Groupon representative to create a custom offer that meets your business needs. Plan. Create an action plan to help your staff deal with the rush of new customers. Launch. Your deal will be featured for one day on the main Groupon site. This is the page that Groupon subscribers in your locale will see. Connect. Customers buy the deal, and receive a voucher in return. They bring this with them when they come to enjoy your offering. Redeem. You scan the voucher code they bring in, enter it manually into the Merchant Center, or write it down for later entry. Payment. According to Groupon, most business partners get paid in thirds—33% after 7 to 10 days, 33% after 1 month, and 34% after 2 months. Visit the What It Looks Like page to see a breakdown of each part of your deal page. Groupon Now is an on-demand service that cater to customers actively exploring your neighborhood for deals. It relies heavily on their mobile application.  Review the steps above for The Featured Deal. The significant difference is how the deal is launched. Rather than simply appearing on the Groupon website, the deal is pushed to the mobile app on your potential customer's smart phone. Rather than the printed voucher many may bring using the Featured Deal, the voucher will be on their phone. Visit the What It Looks Like page to see how a deal is structured on a smart phone. This program offers rewards to your best customers based on your specifications. Groupon offers free analytics to help you track the success of your Groupon marketing efforts, see who your top customers are, and how much they've spent. Groupon has...


Определите качества, которыми вы восхищаетесь. Распознайте свои недостатки. Решите, что вы хотите изменить. Получите совет. Начните с малого, продвигайтесь вверх. Определите временные рамки. Следуйте до конца.

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Find qualities that you admire in others and that you want to learn. If you can't think of any right away, think of people that you wish you were like and think about what it is about them that you like. Are they kind? Ambitious? Hard working? These are qualities you should look for. Think about the things that you don't like about yourself. Don't focus on things like your weight, because your body is really just the container you're in, it's not who you are. Things like weight should be tackled after changing stuff like your attitude towards others, your work ethic, and your skills. Think about what you want to change. These have to be things that you really do want to change. It's true what they say: the first part of solving a problem is admitting that you have one. Figure out what really means the most to you and what would be motivating enough to change your lifestyle. Talk to others that you trust, like lovers, friends, and family members. Tell them what you want to change about your life and why. They might have some good insight that can help you in bettering yourself, as well as a clearer view of who you are as a person. Start with small goals. Don't start with something like "stop smoking". Instead, try "smoke less". Breaking goals up into smaller goals will help keep you motivated and make your goals more realistic. Think about where these goals sit in your life priorities. This can really change how much effort you put into bettering yourself. If you don't set a deadline for a change, the goal will feel unreal and intangible, and you'll be less likely to complete it. Start! Don't just think about goals or what you want to do, go out and do them!


Определите ключевые термины. Разберитесь в теореме Декарта.

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The following terms are used in the instructions below:  Apollonian Gasket: One of several names for a type of fractal composed of a series of circles nested inside one large circle and tangent to all others nearby. These are also called "Soddy Circles" or "Kissing Circles". Radius of a circle: The distance from the center point of a circle to its edge. Usually assigned the variable r. Curvature of a circle: The positive or negative inverse of the radius, or ±1/r. Curvature is positive when dealing with the outer curvature of the circle and negative for the inner curvature. Tangent: A term applied to lines, planes, and shapes that intersect at one infinitely small point. In Apollonian Gaskets, this refers to the fact that each circle touches each nearby circle at only one point. Note that there is no intersection - tangent shapes do not overlap. Descartes's Theorem is a formula that is useful for calculating the sizes of the circles in an Apollonian Gasket. If we define the curvatures (1/r) of any three circles as a, b, and c, respectively, the Theorem states that the curvature of the circle (or circles) tangent to all three, which we will define as d, is: d = a + b + c ± 2 (sqrt (a × b + b × c + c × a )). For our purposes, we'll generally only use the answer we obtain by putting a plus sign in front of the square root ( in other words, ... + 2 (sqrt(...)). For now, it's enough to know that the subtraction form of the equation has its uses in other related tasks.


Определите количество водяного пара в воздухе. Определите, какое количество водной пары может содержаться в воздухе. Разделите содержание водяного пара на максимальную влажность воздуха.

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This can be expressed as the ratio of grams of water vapor to the number of kilograms of dry air. This is called the "actual mixing" ratio. This data can be obtained online as measured from instruments such as a microwave water radiometer. Measuring the water vapor in the air is not something that can be done with household items. This is the point at which the air would be saturated with moisture and is called the saturation mixing ratio. The amount of water vapor the air can hold is dependent upon the temperature of the air. Tables are available online that will tell you the capacity of water vapor at a specific temperature.  The higher the temperature, the higher the water vapor capacity. To determine how much water vapor the air can hold at a certain temperature, reference the table at https://brownell.co.uk/datasheets/basics_humidity.pdf. This simple calculation produces the relative humidity. Thus, if the air currently holds 20 grams of water per kilogram of dry air and can hold 40 grams of water per kilogram of dry air, the relative humidity would be 20/40, or 50 percent.


Определите количество вопросов, на которые вы ответили правильно. В знаменателе дроби напишите общее количество вопросов в тесте или максимальное количество баллов за тест. При помощи калькулятора разделите числитель дроби на ее знаменатель. Для вычисления процентов умножьте полученный ответ на 100.

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Figure out how many questions you answered correctly and write this number down. Then, draw a line under this number so that it is the top number of a fraction. For example, if you had 21 correct answers, write down 21/. Do not write anything under the fraction yet.  For long tests, it might be easier to subtract the number of questions you got wrong from the total number of questions on the test. For example, if you got 5 questions wrong on a 26-question test, subtract 5 from 26 (26 - 5 = 21). Then, use 21 as the top number in your fraction. If some questions are worth more points than others, use the total number of points you earned as your top number instead. For example, if you earned 46 points out of 60 points possible, then write 46 as your top number. Finish the fraction with the total number of questions or points on the test. In our example, if the test had 26 questions, then your fraction would be 21/26. Check your fraction to make sure that it is set up correctly. Remember that the number of questions you got right or the number of points you earned should be on the top of the fraction.  The total number of questions on the test or the total number of points possible should be at the bottom of the fraction. You can use a basic calculator to figure out your percentage grade on the test. Just divide the top number by the bottom number. For example, take 21/26 and plug it into the calculator as 21 ÷ 26. You should get the answer 0.8077. Don’t worry about the numbers past the first four digits of the answer. For example, if the answer was 0.8077777, then you can just ignore the last three sevens. They will not affect your percentage. You can do this with your calculator or just move the decimal point two digits to the right. The answer will be your grade as a percentage (your score out of 100). In our example, 0.8077 x 100 = 80.77. This means your test grade is 80.77%. Depending on your teacher’s grading scale, 80.77% would be a B or a B-.


Определите количество гостей. Выберите продолжительность вечеринки. Выберите тему. Сделайте и разошлите приглашения. Подготовьте украшения для дома.

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When you begin to plan your birthday party, you want to start thinking of who you’d like to invite and how many people will be your limit.  Don’t feel obligated to invite people you don’t know very well. You want to feel comfortable, and it’s okay to only invite your close friends to your party. Sometimes fewer people is better. Think about the amount of space you have and how many people can comfortably fit. Also, take into account whether you’ll be driving anywhere and whether or not you want to have a sleepover. Anywhere between 5 and 15 people is normal for a teenage birthday party, but the number is ultimately up to you. You might only be comfortable with having your two best friends over, or you might have 20 people you really want to invite. Ask your parents what they are comfortable accommodating. Giving your party a time helps your guests know what to expect. Also, how long the party will last will determine how much food you need and how many guests you want to invite.  Try to have your party on a weekend so that more people will be able to come. If your party is a sleepover, think about when you want your guests to arrive and when you’d like them to leave the next day. Consider your activities. For example, if you want to have a bonfire, you want your party to occur in the evening when it’s getting dark. Having a theme can help you plan your invitations, decorations, and food. For a winter party, your theme might just be a winter wonderland. You could plan to decorate with snowflakes and have cozy, comfort foods. Other possible wintertime themes could be:  A camping and bonfire theme A movie-based theme (e.g. Harry Potter) A combined birthday and holiday party A sports watching party (e.g. hockey) Invitations are fun way to make your party feel more special and build the anticipation. You can use programs like Microsoft Word or PowerPoint to make your own invitations, hand write your invitations, or buy premade invitations.  Either mail your invitations, or give them to your friends in person. Make...


Определите коммерческие соображения для вашей документации. Понимайте аудиторию, для которой вы пишите документацию. Определите соответствующий формат(ы) документации. Решите, какой должны быть формат (форматы) документации. Выберите подходящий инструмент для создания документации.

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Although the functional reason for documenting software is to help users understand how to use the application, there are other reasons as well, such as assisting in marketing the software, enhancing the company image, and most notably, reducing technical support costs. In some cases, documentation is necessary to comply with certain regulations or other legal requirements. In no case, however, should software documentation substitute for poor interface design. If an application screen requires reams of documentation to explain it, better to change the screen design to something more intuitive. In most cases, software users have little knowledge of computers outside of the tasks the applications they use enable them to do. There are several ways to determine how to address their needs with your documentation.  Look at the job titles your prospective users hold. A system administrator is likely expert with a number of software applications, while a data entry clerk is more likely to know only the application he or she currently uses to enter data. Look at the users themselves. Although job titles generally indicate what people do, there can be considerable variation in how certain titles are used within a given organization. By interviewing prospective users, you can get a feel for whether your impressions of what their job title indicates are accurate or not. Look at existing documentation. Documentation for previous versions of software, as well as functional specifications, provide some indication as to what the user will need to know to use the program. Keep in mind, however, that end users are not as interested in how the program works as they are in what it can do for them. Identify the tasks needed to do the job, and what tasks need to be done before those tasks can be done. Software documentation can be structured in 1 of 2 formats, the reference manual and the user guide. Sometimes, a combination of formats is the best approach.  A reference manual format is devoted to explaining the individual...


Определите компоненты вектора. Начертите векторный треугольник. Чтобы вычислить величину вектора, запишите теорему Пифагора. Найдите величину вектора.

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Every vector can be numerically represented in the Cartesian coordinate system with a horizontal (x-axis) and vertical (y-axis) component. It is written as an ordered pair v=<x,y>{\displaystyle v=<x,y>}. For example, the vector above has a horizontal component of 3 and a vertical component of -5, therefore the ordered pair is <3, -5>. When you draw the horizontal and vertical components, you end up with a right triangle. The magnitude of the vector is equal to the hypotenuse of the triangle so you can use the Pythagorean theorem to calculate it. The Pythagorean theorem is A2 + B2 = C2. “A” and “B” are the horizontal and vertical components of the triangle while “C” is the hypotenuse. Since the vector is the hypotenuse you want to solve for “C”.  x2 + y2 = v2  v = √(x2 + y2)) Using the equation above, you can plug in the numbers of the ordered pair of the vector to solve for the magnitude.  For example, v = √((32+(-5)2)) v =√(9 + 25) = √34 = 5.831 Don't worry if your answer is not a whole number. Vector magnitudes can be decimals.


Определите конкретно, что вас беспокоит. Определите, что стоит за вашими конкретными страхами. Практикуйте осознанность Выработайте стратегию на случай самого худшего сценария. Отвлекитесь, занявшись чем-нибудь.

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Fears about what other people think of you can feel unmanageable if they’re big and vague. Try to hone in on what it is that you’re really worried about. This will not only help your anxieties feel less overwhelming, but will also get you closer to developing a strategy for dealing with them. For example, you may have a general fear of people judging you at work. Try to pinpoint your concerns more specifically. Are you afraid your boss doesn’t think you’re being productive enough? Are you worried that your coworker might be gossiping about you? Do you feel like you need more training or support at your job? Once you’ve narrowed down what’s bothering you, think about where that fear comes from. In some cases, you may find that your concerns are rational. It’s also possible, however, that you’re hung up on anxieties that you learned at some earlier point in your life. With a little reflection, you may decide those fears are unfounded.  For example, maybe you’re worried that people at your job will judge you because you have tattoos. If you’re in the kind of workplace where tattoos are considered inappropriate (such as a conservative law office), that might be a legitimate concern. If you have a job in an easy-going coffee shop where everyone wears body art, it’s probably okay if you have tattoos. Ask yourself if your anxiety comes from some other source, such as things you heard from your parents growing up (e.g., “If you get a tattoo, nobody will trust you!”). . Being mindful means being more aware of your surroundings, thoughts, and feelings at any given moment. Making an effort to be mindful can help you feel more grounded at the moment, rather than worrying about what might happen or what other people may be thinking.  If you find yourself worrying about what other people are thinking, gently steer your thoughts back to the here and now. Think about what you are doing, how you are feeling, and what you are trying to accomplish at that moment. Recognize your feelings and thoughts without judgment. Simply...


Определите конкретную цель разговора вместе с парнем. Запланируйте приятное совместное мероприятие после разговора.

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You and your partner should both be on the same page about what the goal is. It's a good idea to write out your goal, then document any compromises that the two of you reach. For example, you might set a goal to resolve a disagreement about how much time to spend together on weekends. You could write out a schedule showing when you'll hang out versus when you'll each have time to do other activities. A new or favorite activity will help remind both of you why you're in the relationship to begin with.


Определите концентрацию каждого раствора. Определите объем конечного раствора. Рассчитайте объем раствора, который понадобится для разведения начального раствора. Вычтем объем исходного раствора из планируемого конечного объема. Смешайте рассчитанное количество исходного раствора с разбавляющей жидкостью.

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When diluting solutions, you must know the concentration of the working stock and the final concentration that you want your solution to have. This method is useful for diluting highly concentrated solutions into less concentrated solutions. For example: Make 75 mLs of a 1.5 M stock of NaCl from a working stock of 5 M. The working stock is at a concentration of 5 M and you want to dilute to a final concentration of 1.5 M. You must also define the total volume of the solution you want to make. You will calculate the amount of working solution that needs to be added in order to dilute it to the final concentration and volume. For example: Make 75 mLs of a 1.5 M stock of NaCl from a working stock of 5 M. To determine the amount of working stock that needs to be diluted, you use the formula V1C1=V2C2; V1 is volume of the working stock and C1 is the concentration of the working stock; V2 is the desired final volume and C2 is the desired final concentration of the solution.  For example: Make 75 mLs of a 1.5 M stock of NaCl from a working stock of 5 M. To calculate the volume of the working stock needed, the equation gets rearranged to solve for V1: V1 = (V2C2)/C1  V1 = (V2C2)/C1 = (0.075 L * 1.5 M)/5M = 0.0225 L. Convert L back to mL by multiplying by 1000: 22.5 mL. When diluting the stock solution, you need to make sure that you dilute to your final volume. By subtracting the volume of the stock solution to be added you will make sure the dilution is done properly. For example: You want a final volume of 75 mLs and will be adding 22.5 mL of the stock solution. Therefore, 75 – 22.5 = 52.5 mLs. This volume is the amount of dilution solution you will use. Using a graduated cylinder (measuring equipment for volumes), measure out the volume of the stock solution and then mix it with the volume of the dilution solution.  For example: Measure 22.5 mLs of the stock 5 M solution of NaCl and dilute it with 52.5 mLs of water. Stir to mix. Label the container with both the concentration and the compound: 1.5 M NaCl....


Определите концентрацию пероксида водорода. Снимите одежду, которая промокла пероксидом водорода. Промывайте участок прохладной водой в течение 15 минут. Осторожно промойте пораженные места и нанесите на них мазь или гель. Обратитесь к врачу, если в течение 24 часов у вас возникнут какие-то необычные симптомы.

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Knowing the strength of the hydrogen peroxide solution will help you decide the best course of treatment, whether the burn affects the skin, eye, or digestive system. The container’s label will note its contents’ concentration.  Most household hydrogen peroxide solutions are about 3% hydrogen peroxide and 97% water. These can cause minor irritation to the skin, eyes, or digestive system, stinging, and/or whitening of the skin, but can almost always be treated by simply flushing the area with cool water. Products that bleach hair can contain between 6 and 10% hydrogen peroxide, and can be more harmful than standard household solutions. Industrial solutions contain between 35 and 90% hydrogen peroxide. These can cause chemical burns that require immediate emergency care. You may notice blistering on the skin. Call emergency services immediately to treat exposures to industrial hydrogen peroxide. Free the burned or irritated area from contaminated clothing as soon as possible, especially when exposed to higher concentrations. Take off any clothes, jewelry, or other accessories that might have been splashed or soaked. Place the clothing in plastic bags if the concentration of hydrogen peroxide is 10% or higher. Hold the affected area under cool running water to rinse away the solution and ease pain. Flushing under a faucet will effectively treat small patches of skin exposed to household concentrations. Take a cool shower to flush larger patches of contaminated skin or areas exposed to a higher concentration. Chemical burns that result from hydrogen peroxide exposure can be treated like thermal burns. Continue to flush with cool water until pain starts to subside, use a mild soap to gently wash the area, and apply an antibacterial ointment.  Avoid scrubbing or breaking any small blisters that develop. Consider applying an aloe vera gel to ease discomfort. Within a day of exposure, look for signs including worsening redness, irritation, and pus or discharge from the burn. Seek a follow-up examination if you...


Определите концентрацию тестостерона. Используйте стерильные и подходящие вам шприц и иглу. Вымойте руки и наденьте стерильные перчатки. Наберите дозу. Поменяйте иглу на меньший размер. Выдавите воздух из шприца. Приготовьте место укола. Сделайте укол. Позаботьтесь о месте инъекции после укола.

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Testosterone for injection is usually in the form of testosterone cypionate or testosterone enanthate. These liquids come in multiple concentrations, so before giving an injection, it's very important to make sure that your intended dosage takes into account the concentration of the testosterone serum. Usually, testosterone comes in a concentration of either 100 mg/mL or 200 mg/mL. In other words, some doses of testosterone are twice as concentrated as others. Double check your testosterone before you give an injection to make sure you have the right dosage for the concentration you've chosen. As with all injections, it's tremendously important to use a sterile, never-before-used needle when administering testosterone. Dirty needles can spread deadly blood-borne diseases like hepatitis and HIV. Use a clean, sealed, capped needle every time you give a testosterone injection.  Another thing to consider is the fact that testosterone is fairly viscous and oily compared to other injectable medications. Because of this, you'll want to initially use a slightly thicker-bore needle than normal (for instance, a 18 or 20-gauge) to draw up your dose. Thick needles can be especially painful, so, usually, you'll remove the thicker needle and replace it with a thinner one when it comes time to give the actual injection. 3-mL (cc) syringes will be large enough for most testosterone doses. If you drop the syringe or needle, throw it away. Do not use it because it is no longer sterile. To reduce the risk of infection, it's important to keep your hands clean when giving an injection. Wash your hands thoroughly with antibacterial soap and water, then put on clean gloves. If you accidentally touch any unsanitized objects or surfaces before giving the injection, replace your gloves as a safety measure. Your doctor will have given you a recommended dose - determine the volume of your dose in relation to the concentration of your testosterone. For instance, if your doctor recommends a dose of 100 mg, you'll want 1 milliliter...


Определите концепцию. Определите целевую аудиторию. Подумайте, для чего нужно приложение. Изучите содержание. Попрактикуйтесь в создании хорошего UI.

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Before you even open Xcode for the first time, you should have a well-thought-out plan for your app and its features. This could include a design document which outlines all of the functionality of the app, sketches of the user interface and flow between screens, and a basic idea of the types of systems that will need to be implemented.  Try to stick to your design document as much as possible while you are developing your app. This will help keep you focused on the features you want. Try to draw at least one thumbnail sketch for each screen in your app. The audience of your app will have a lot to do with the way it looks and the functionality of the application. For example, a to-do list app will have a much different audience than a gory shooting game. This will help you If your app is a utility of some kind, it should offer a solution to a problem that hasn't been solved before or a unique solution or method or one that does it better than previous attempts. If your app is a game, it should have a unique feature or features that help set it apart and attract specific gamers. Your user interface will be determined by the type of content you are showing the user of your app. For example, if the app deals with photos, you will want a user interface that makes looking at photos and navigating through them as easy as possible. The user interface should never get in the way of the user. This means that options should be clearly visible, and the user should never have to question what button does what. If you are using icons, they should accurately represent their function. Navigation through the app should be fluid and natural. UI design is as much an art form as it is a science. You will likely be revising your design constantly as your project evolves.


Определите координаты трех вершин треугольника. Сложите значения координат «х». Сложите значения координат «у». Найдите средние значения сумм координат «х» и «у». Нанесите точку центра тяжести на треугольник.

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This method only works if you are working with a coordinate plane. The coordinates may already be given, or you may have a triangle drawn on a graph without the coordinates labeled. Remember that coordinates should be listed (x,y){\displaystyle (x,y)}. For example, you might be given triangle PQR, and you need to find and label point P (3, 5), point Q (4, 1), and R (1, 0). Remember to add all three coordinates. You will not calculate the correct center of gravity if you only use two coordinates. For example, if your three x-coordinates are 3, 4, and 1, add these three values together: 3+4+1=8{\displaystyle 3+4+1=8}. Remember to add all three coordinates. For example, if your three y-coordinates are 5, 1, and 0, add these three values together: 5+1+0=6{\displaystyle 5+1+0=6}. These coordinates will correspond to the triangle's center of gravity, also known as the centroid or center of mass. To find the average, divide the sum of the coordinates by 3. For example, if the sum of your x-coordinates is 8, the average x-coordinate is 8/3{\displaystyle 8/3}. If the sum of your y-coordinates is 6, the average y-coordinate is 6/3{\displaystyle 6/3}, or 2{\displaystyle 2}. The center of gravity, or centroid, is the average of the x- and y-coordinates. In the example problem, the center of gravity is the point (8/3,2){\displaystyle (8/3,2)}.


Определите координаты широты и долготы. Вычислите десятичные доли. Определите, являются ли значения положительными или отрицательными. Запишите широту и долготу, включая десятые доли.

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Degrees of latitude and longitude are often broken down by decimals. Rather than minutes and seconds, lines representing one degree are divided to get decimals pinpointing the exact location. First, find the right degrees of latitude and longitude. For example, say your location falls at 15°N, 30°W. An online map can break down lines of latitude and longitude using decimal points. Usually, decimal points are made up of five numbers. For example, your location could be 15.23456 north and 30.67890 west. Rather than using the words north, south, east, and west to indicate direction, positive or negative numbers are used. For lines of latitude, lines north of the equator are positive while lines south of the equator are negative. For lines of longitude, lines east of the Prime Meridian are positive while lines west of the Prime Meridian are negative.  For example, the line of latitude 15.23456 would be north of the equator, while the line -15.23456 would fall south of the equator. A line of longitude written out 30.67890 would fall east of the equator, while the line -30.67890 would fall west. It's simple to use the decimal degrees. You simply write out the line of latitude, including decimals, followed by the line of longitude, including decimals. Use positive or negative numbers to indicate direction. For example, say a line falls 15°N, 30°W. Using the decimal degree system, you could write this as "15.23456, -30.67890."