Чтобы раздеть сима, введите «Nude». Обручение или женитьба подростков. Сделайте так, чтобы симы занялись любовью в общественном месте, введя чит-код «boolprop».

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This is an easy method to create nude Sims. Use the boolprop cheat. Hold the "Shift" key and click on a Sim. Choose "Spawn" and click on "Sim Modder".  Turn them into an adult. Repeat this for the other teen you want to get married. Then get them to fall in love and get married (you can do this quickly by shift-clicking the mailbox, clicking "set pregnancy relationships with" and clicking on the desired Sim's name). Then use the Sim Modder to turn them back into a teenager or a kid or a toddler, and they will still be married. Drag the lifetime and daily relationship meter up to 100 on 2 different Sims. Drag the outgoing meter up to 10 and click try on clothing at a clothing store. Have the Sim choose "woohoo" and have them go in the changing room with the other Sim.


Чтобы рассказать девушке о своих чувствах, можно положиться на того, кому вы доверяете. Попросите друга, которому доверяете, нахваливать вас в ее присутствии. Получите одобрение от ее друзей.

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This is the trickiest part of signaling the girl you like with a third party. Even your close friends may have different ideas of what is "helpful," and in some cases they may say too much when trying to help you. If you plan on trusting someone else to help play matchmaker between you and the girl you like, it's best to be honest and clear with your helper. You might tell that person:  "There's this girl I really like, but I'm super shy telling her how I feel, and I need some help. I was wondering if you could ask her if she's interested in anyone or if she is seeing someone?" "Please don't tell anyone about this, but I really like this girl. I'm having the hardest time telling her how I feel. Could you help me figure out if she likes me?" The more often she hears good things about you, the more likely she is to associate you with those positive traits. You might have a close friend that you trust bring up your talents, skills, and accomplishments around her.  You should be careful when selecting the person who will brag about you to her. Some people may go over the top, which could be a more obvious signal that you like her than you want.  Choose a few of your best characteristics and instruct your friend to talk about them. For example, you might ask your friend, "Could you mention the soccer game that I won for our team last night to the girl I like?" If her friends like you, it's much more likely that she'll like you as well. Additionally, if her friends like you, they'll say good things about you to her when you're not around. In some cases, girls may be worried that you won't fit in well with her life or friend group.  Gain her friends' approval by helping out. You could offer help on homework in a subject you know well, if you're handy you could offer to fix something you notice is broken, you could treat her friends to a snack, and so on. In some cases, this might cause jealousy between the girl you like and her friends. This might make her think of you in a more romantic light, but it might also...


Чтобы ростки не испортились, держите их в холодильнике. Используйте ростки киноа своевременно.

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Leaving the sprouts sitting out will allow them to get warm, which will make them spoil faster. Placing them in the refrigerator extends the life of your sprouts and keeps them fresh. You can’t let them sit in a container forever. For best results, eat the quinoa sprouts or use them in a salad or casserole as soon as possible. Quinoa stays fresh for up to two weeks after sprouting.


Чтобы сделать восьмиугольник, сначала вырежьте из листа бумаги квадрат. Загните углы квадрата. Отрежьте загнутые уголки, если вас устраивают размеры получившегося восьмиугольника.

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Folding a perfect octagon from a sheet of paper means starting with a square sheet. Note that most types of paper used for daily tasks related to work and/or school are rectangular, rather than square. For instance, ordinary printer paper is usually 8 1/2 x 11 inches (21.59 x 27.94 cm). This means you'll need to find a square sheet of paper (construction paper often comes in this shape) or trim one edge of your paper to make it square. If you're trimming your paper, use a ruler to ensure accuracy. For instance, if you want to trim an 8 1/2 x 11 piece of paper into a square, you would use a ruler to measure 8 1/2 inches on the 11 inch side of the paper, then cut. Notice that, as you do this, you create an 8-sided shape. These folds will serve as four of the eight sides of your octagon, so, for your octagon to appear regular, it's important to ensure they're the correct size. Use a ruler to measure the folded edges - you'll want any two edges to be as close to the size of the space between them as possible. Note that you shouldn't fold the corners all the way in. If you do, you'll be left with a smaller square. Instead, fold the corners in about halfway to the center. When you're happy with the dimensions of your octagon, partially unfold the corners of the piece of paper and cut along the folded edges. You should be left with an eight-sided shape with sides that are all roughly the same length - a regular octagon.


Чтобы сим родил двойню, тройню или сразу четырех малышей, введите «forcetwins», «forcetriplets», «quadforce», соответственно. Чтобы сим родил ребенка-пришельца, введите «boolprop». Создайте одежду для беременного сима. Для повышения шансов забеременеть выберите мужчину-сима, а затем щелкните по женщине-симу. Усыновите ребенка, похожего на вашего сима. Если вы хотите, чтобы у однополых симов появился ребенок (без усыновления), используйте чит-код «bool prop».

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by using the boolprop cheat. (You must be playing the Sim you want pregnant). Hold down the "Shift" key, click on the Sim, and click on "Spawn". Choose the "Tombstone of L and D". After the tombstone appears, there will be an option that says "make pregnant with alien baby". To get an alien baby without cheating, a male family member must be abducted by aliens. When the male comes back down, they will be pregnant and an alien Sim will be born. Go into the neighborhood view and type in the boolprop cheat. Go to the families house. Hold down the "Shift" key, click on the pregnant Sim, and click on "Spawn". Choose the "Rodney's Clothing Tester" and a clothing rack should appear. Click on the clothing rack and select "Force Redress".  Make another family, including a toddler that looks like your other sim/sims. Then abuse it. Tip: (Do not make ANY of the sims in the family have a family aspiration.) The social worker will soon come and take it. Then go to the family you want to receive the baby. Adopt a baby and it will be the one created to look like your sim. You must be careful with this cheat, do not leave it on your game too long because it has been known to cause crashes.  The first thing you want to do is bring up the cheat box and enter boolProp TestingCheatsEnabled true.  Then if you click the sim you would like to get pregnant and while holding shift you will be able to click the option spawn.  Once you click spawn continue clicking more till you see an option that says to generate a genetic combination with and choose the other member.  To turn off the bool prop change the true to false.


Чтобы сказать "доброй ночи", используйте "dobranoc". Чтобы сказать "как поживаете? Чтобы сказать "до свидания", используйте "do widzenia". Скажите "спасибо", когда вас спросят, как поживаете.

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" This is pronounced as "doh-BRAH-nohts." The "oh" sounds are soft, as in "ocean." The a is a soft "ah" sound, as in "apartment." This word is used similarly to the way you'd use "good night" in English—you can say it to someone as you depart at night, right before you go to bed, and so on. " say "jak się masz?" In many languages, it's customary to ask how someone is after saying "hello." Polish is no different. This phrase is pronounced as “yahk sheh mash.” Both of the "a" sounds are soft "ahs," as in "apartment. This is also informal, and is best used after "cześć" or "hej." It's not suitable after more formal greetings, such as "Dzień dobry" or "dobry wieczór." " When it's time to leave, use this phrase, which is pronounced "doh veed-ZEN-yah." The only item of note here is that the W here receives the customary V pronunciation. The rest of the word is fairly easy to sound out. It's pronounced almost how it would be if it were an English. If you want to really impress your Polish hosts, offer this up when someone asks you how you are doing after the initial greetings. The implication here is that, by asking about you, someone has shown an interest in your affairs. By saying "thank you," you are graciously acknowledging their interest and paying them a social courtesy in return.  "Dziękuję" is pronounced like "jen-KOO-yeh." "Proszę" (prosh-eh) means "please." It can also mean "you're welcome" if it follows "dziękuję." "Dobrze" (doh-b-jeh) means "good." "Bardzo dobrze" (bard-zoh doh-b-jeh) means "very good."


Чтобы сказать "привет" по-польски, скажите "cześć". Чтобы сказать "добрый вечер", используйте "dobry wieczór". Чтобы сказать "привет/здорово", используйте "hej". Скажите "witam", если встречаете гостей и исполняете роль хозяина.

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" This very common, albeit somewhat informal greeting, is pronounced roughly like "cheh-sh-ch." Non-Poles may find it difficult to pronounce this word correctly. Following a "sh" sound with a "ch" sound is something that is almost never done in English.  "Cześć" is a little informal to use in serious social situations. While it's fine for friends and family members, some etiquette-conscious Poles may be offended if you use it the very first time you meet them.  "Cześć" may also be used to say "bye." " This is pronounced as "DOH-bry VYEH-choorh." "Dobry" is pronounced the same way as in "dzień dobry." The W at the beginning of "wieczór" is pronounced like a V, not an English W. As in English, this greeting is used when meeting people after the sun has begun to go down but before it has gotten completely dark. "Dobry wieczór" has the same level of formality as "dzień dobry." " This is pronounced exactly like the English "hey." It is a very familiar and informal greeting. You won't want to use it for formal situations or people that you're interested in maintaining a professional relationship with. It is best used among close friends. "Hey" in Polish works the same as saying "hey" in English. This word is pronounced as “vee-tahm.” The W in the first syllable is pronounced like the English V. The second syllable has a soft "ah" sound, as in "apartment." "Witam" is not always an appropriate greeting, especially to strangers. It can subtly imply that you occupy a higher social station than the person you're talking to. It is best reserved for when you are greeting guests to your home.


Чтобы сказать «нет» на вьетнамском, произнесите «хонг».

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No is pronounced khong. To say “No, thank you” in Vietnamese you would say, Da Không Cảm ơn which is pronounced "Ya'a kohng gam uhhn."  The respectful way to say yes in Vietnamese is to say, da pronounced ya'a. Another way to give an affirmative is vâng pronounced vuhng.  Vietnamese is the official language of Vietnam and is spoken by approximately 70 million people. The dialects in Vietnamese do not differ much more than those of the various parts of the United States except for two rural dialects, Hue and Vinh. Standard Vietnamese is the dialect of the educated near Hanoi, the capital. As a language, much of Vietnamese vocabulary has been borrowed from Chinese. A quote with Không is, Điếc không sợ súng and it means that he who knows nothing doubts nothing.


Чтобы снизить трение и вероятность возникновение узелков, заплетайте волосы в косу перед сном. Спите на атласной наволочке. Следите за здоровьем волос. При занятиях спортом собирайте волосы в хвост или косу.

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Securing your hair in braids before you go to bed will reduce friction and tangling. Your hair won’t be able to move about so freely, further reducing tangles. Satin is a smooth fabric and your hair will not stick to or get caught in it like with cotton. The reduced friction of smooth fabric can be a powerful tangle prevention measure. Get regular trims and cut off split ends. Take off a small amount from the ends to remove split ends on your hair and prevent further damage. Fewer split ends will result in fewer tangles. This will help keep it under control and prevent tangles. Ponytails and braids can also help in other situations where you know your hair might get tangled -- high winds, convertibles, motorcycles, etc.


Чтобы собрать алмаз, вам понадобится железная или алмазная кирка. Сделайте верстак, если его у вас нет. Сделайте деревянную кирку. Создайте каменную кирку. Создайте или найдите печь. Сделайте железную кирку. Сделайте железную кирку, положив на верстак:

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You cannot mine diamond with other implements, which means that you have to build an iron or diamond pickaxe first. If you already have an iron or diamond pickaxe and want tips on finding diamond, skip to the next section. Crafting tables are made by placing a block of wood in your crafting area, producing 4 wooden planks. These 4 wooden planks are then put in the crafting area again, yielding a crafting table. In your crafting table, put:  3 wooden planks in a horizontal line across the top 1/3 of the grid 2 sticks in a vertical line down the middle of the grid With your wooden pickaxe, dig four blocks down into the earth until you find smooth stone. Mine only 3 stone while making sure that you still have 2 sticks left over. In your crafting table, put:  3 cobblestones in a horizontal line across the top 1/3 of the grid 2 sticks in a vertical line down the middle of the grid For your next step, you'll need a furnace. Furnaces can be found in NPC villages, or made using 8 cobblestones, lined around the outside edges of your crafting table. With your stone pickaxe, start searching for iron ore. Iron ore can be found above ground and in caves. You only need to mine 3 iron ore. In your furnace, smelt together iron ore and coal to create iron ingot. Alternately, craft a block of iron into 9 iron ingots. 3 iron ingots in a horizontal line across the top 1/3 of the grid 2 sticks in a vertical line down the middle of the grid


Чтобы создать уютный, комфортный образ, носите леггинсы в сочетании с майкой и фланелевой рубашкой. Создайте повседневный образ с помощью короткой расклешенной юбки, колготок и сапожек. Если хотите получить повседневный образ, носите укороченные сапожки на плоской подошве в сочетании с куртками и майками. Если хотите, чтобы у вас получился более утонченный образ, носите платья по фигуре с ботильонами и куртками. Создайте мягкий образ с помощью объемных вязаных свитеров и коротких сапожек. Носите летние вещи осенью в сочетании с курткой. Для создания контраста наденьте джинсы скинни и тунику либо свободную блузку.

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Put on a pair of black leggings, black booties, and a T-shirt in either white or grey. Add on a red, plaid flannel shirt to complete the look. If it's chilly out, add a bulky, knitted scarf. Finish the outfit off with a fitted shirt or a sweater. You can also wear a skater dress instead. To make your legs look longer, match the color of your tights to your boots. Pair brown booties with a brown bomber jacket and a white T-shirt. Finish off the look with a pair of skinny jeans or cuffed straight leg jeans. Wear darker colors, such as blacks or dark browns. Also, try to match the color and material of your jacket to your booties. For example, you could pair black leather booties with a black leather jacket. Pair brown ankle booties with an cream or ivory colored sweater, and comfy jeans. If you don't like sweaters, opt for a cream-colored turtleneck and a tan colored blazer instead. Pair your favorite white summer dress with a dark green or brown jacket. Add a pair of dusty brown booties, and a few simply accessories, such as a bracelet or handbag. If you'd like a sleeker look, wear a wide, leather belt around your waist to cinch the dress in. Try a pair of brown booties with some blue skinny jeans. Wear a patterned, boho-style blouse or tunic over the jeans. For a sleeker look, add a wide, brown belt around your waist to cinch in the excess fabric.


Чтобы стать хорошим учеником, вам придется поработать над одним из ключевых моментов – стать более организованными. Купите папку для хранения своих записей, которые ведутся не в тетрадях, в том числе домашних заданий, тестов, контрольных работ. Купите пенал и сложите в него все свои письменные принадлежности. Купите ежедневник, чтобы записывать даты сдачи важных заданий, проектов, экзаменов, а также расписание своих кружков, секций, внеклассных мероприятий и прочего. Следите, чтобы в ящиках вашего стола было чисто и убрано.

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Color code your notes, arrange them in sections or folders, whatever you feel is best for you. Without organization, you'll have trouble finding your school supplies and notes! To distinguish the difference between each class, purchase tabs or make some of your own. Another option is to purchase folders to either replace the binder or assist it. Be sure you always have an extra pencil in there in case something happens to the pencil you're using. If you prefer mechanical pencils, make sure you have extra lead in the pencil case as well.  In case you have no access to a pencil sharpener in the classroom, bring your own small one. The kind that catches the shavings is recommended, and make sure it doesn't make too much noise!  And if you don't have a small one already, ask a nearby student for one! To be prepared for math, it is recommended you slip a small calculator in the pencil case as well. If your pencil case is big enough, put a ruler in as well. If you want, you can also personalize your things. This makes it easier to tell your supplies apart from others. You can use a unique brand, write your name on things, or decorate it with stickers! That way, when you arrive at home in the evening, you will be able to organize your homework schedule and figure out which assignment is due first, and when you should work on it. Good prioritizing is necessary in this area. Keep it free of random papers - keep all papers in your binder or folder(s) - and do not clutter it with unnecessary decorations, as they are pointless and you'll have to take them down at the end of the year. It is recommended you stack your books in your locker in the order of your classes. That way, you can easily grab your book from the top stack, and later slip it underneath the pile for tomorrow!


Чтобы сшить функциональный носовой платок, возьмите хлопчатобумажную ткань. Выберите особенную ткань для декоративного носового платка.

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If you want a handkerchief that you can use to blow your nose and wipe your face, cotton is the way to go. You can choose from many different types of print or solid cotton fabric to create your handkerchief. Cotton is also the most inexpensive option.  Try choosing cotton fabric in seasonal or holiday prints to make festive handkerchiefs to use throughout the year, such as 4 leaf clover fabric for St. Patrick’s day, leaf print fabric for fall, or red and green fabric for Christmas. Pick cotton fabrics that will coordinate with your clothing, such as pink fabric to match a pink dress, or yellow fabric to complement a purple suit. Decorative handkerchiefs are often made from lightweight and/or delicate fabrics. If you want to create a handkerchief that will look good as an accessory or as a decorative piece, then look into lightweight and sheer fabrics, such as:  Silk Chiffon Light muslin Satin


Чтобы сэкономить деньги, забронируйте место в хостеле. Остановитесь в капсульном отеле, если вы не против закрытых пространств. Чтобы получить доступ к большему количеству удобств, выберите отель западного типа. Для незабываемых впечатлений проведите ночь в традиционном японском доме рекан.

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Hostels in Japan range in price between 1,500-4,000 yen per person. Go online to try to find a hostel in a central area, preferably within walking distance to major sites and public transportation. Book your hostel stay in advance to ensure you get a good price. Capsule hotels are designed to hold one person at a time and are stacked on top of each other, creating very tight sleeping quarters. This is a good option if all you need to sleep is a bed, or if you miss your train or bus and need somewhere cheap to stay for the night.  A shared bathroom to use is provided. Capsule hotel rooms usually range in price between 3,000-4,000 yen per person. Western style hotel rooms have the traditional bed and similar western accommodations in them, and they can be found throughout major cities. These hotels can be pricey, with the average cost being between 8,000 and 50,000 yen. Go online to book these hotels in advance for a better chance at a good deal. A traditional ryokan, or Japanese style inn, has been maintained and preserved to represent traditional Japanese-style lodgings. These rooms usually have tatami floors, futon beds, and even Japanese-style baths.  You can opt to stay in a more luxurious ryokan if you want rooms that are a bit more modern. A ryokan costs between 6,000-40,000 yen per person.


Чтобы удалить неприятный запах от сандалий, воспользуйтесь пищевой содой. Попробуйте воспользоваться наполнителем для кошачьих туалетов. Замените стельки. Уничтожьте бактерии.

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Baking soda naturally absorbs odors, is very affordable, and is available at any grocery store or big box store.  Place shoe inside a large zip top plastic bag. Sprinkle the inside of the shoe liberally with baking soda. Seal the bag and leave it overnight. You can also try adding a drop or two of essential oils, like lavender or sweet orange oil, to add a pleasant scent. Put the oil directly on the baking soda before applying to the shoes, not on the shoes themselves. Don't add more than a few drops, as the oil can cause even more problems by sticking to the shoes and attracting dirt. Be sure to wipe out all of the powder before putting the shoes on again. If baking powder alone doesn't do the trick, you can try using cat litter to absorb the remaining smells.  Get a pair of old pantyhose. If you don't have any handy, you can use the little disposable socks available at most shoe stores for customers trying on new shoes. Fill the foot end of the pantyhose with a scoop of cat litter. If you don't have a cat, ask a friend who does if you can have a bit of litter. You will only need about two cups total, so it's really not worth buying a whole bag. Tie off the pantyhose and stuff it inside the shoe, again leaving it overnight. The litter is formulated to absorb smells and many brands will also leave behind a nice aroma. The smell inside of leather shoes is often contained in the insole, where dirt and sweat get trapped and bacteria cause a stink. Taking out the insoles is often the only way to salvage the shoes.  If your insoles are removable, replace them with fresh ones. You can buy insoles based on your shoe size at any big box store or online. Look for a brand that gets good customer reviews and that is specially designed for open shoes. If your shoes do not have removable insoles, you might want to take them to a shoe repair expert. Often a cobbler can cut out the insoles and fashion new ones. This is probably only worth trying if your shoes are expensive and/or no longer available for purchase, since a...


Чтобы удалить со сковороды приставшие остатки пищи и грязь, кипятите в ней воду в течение пяти минут. Повторно обработайте сковороду свежим растительным маслом.

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If there's any residue left over, add dish soap to the pan before submerging the residue with water. Place the pan on the stove and turn the burner on high. Let the pan boil for 5 minutes, then pour out the hot water. The rest of the residue should scrub right off! Once you wash your pan with soap and water, it's no longer seasoned. To make sure it continues to be a perfect, non-stick pan, repeat the seasoning process!


Чтобы удостовериться в выводах, сдайте анализы на аллергены. Сделайте инъекционную пробу. Сдайте кровь на аллергены.

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In many cases, it can be difficult to pinpoint food intolerances. If you have already performed a food diary exercise and an elimination diet or oral challenge, set up an appointment with an allergist, who may be able to specify potential allergens through skin prick tests or blood tests. They can also educate you on the differences between food allergies and intolerances.  In cases of mild or variable reactions to foods, using your history is the most important part of the diagnosis. In most cases, skin prick tests can be performed quickly and safely in the office of an allergy specialist. Skin prick tests involve inserting tiny amounts of potential offenders under the surface of the skin. If a bump appears, it indicates that you're sensitized to that food, which may lead to a food allergy diagnosis. A blood allergy test involves a small blood draw that will be sent to a laboratory for testing. It can take several weeks to get results.  Blood tests and skin prick tests may be helpful for determining if you're allergic to certain foods. Talk to your allergist to see if either is right for you.


Чтобы уложить волосы, нанесите на них гель для волос. Попробуйте использовать помаду для волос. Помассируйте корни волос щеткой для поднятия корней.

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It is best to apply hair gel while the hair is still wet.  Drop a small amount of gel in the palm of your hand and rub your hands together.  Run your fingers through your hair over the area of the cowlick.  Massage the gel into the roots of your hair and rub it in all directions for full coverage.  Once the gel is massaged into the roots, press and comb the cowlick in the direction you would like it styled. Some gel is heat-activated.  Use a hair dryer to style your hair the way you would like it after applying the hair gel. Apply pomade to dry hair to help style it in the direction you wish the hair to run.  Run your forefinger and middle finger through the pomade to pick up some of the wax.  Rub these fingers against your thumb to spread the pomade.  Grab the area of hair you would like to adjust and pull it from root to end with these two fingers and thumb, covering the area with pomade, and pulling the hair in the direction you would like it styled.  Choose a pomade with a matte finish. Avoid using more than a thin layer of pomade or your hair may appear wet until you wash the pomade out. Root brushes are specifically created for getting to the root and adjusting the direction of hair growth.  While your hair is wet, repeatedly run the brush over the cowlick in the opposite direction of the hair growth.  The bristles are very flexible to keep from tangling in the  hair follicle. Many root brushes come with a pointed end to assist in parting your hair where you like it.


Чтобы уменьшить повреждение волос, осветляйте их в несколько приемов. Будьте готовы к определенному повреждению волос. Будьте готовы к тому, что во время процедуры ваши волосы приобретут оранжевый оттенок. Как следует заботьтесь о волосах.

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If you are going from a dark color to a very light blonde, you can expect to do multiple treatments on your hair. Wait a few weeks between each treatment so that your hair has time to recover. Doing multiple treatments in one day will damage your hair. If you bleach your hair too often it can begin to fall out. Whenever you bleach your hair, an oxidation process is taking place, which removes the color from your hair. This is what leaves your hair a white or yellow shade, because the keratin (the protein your hair is made of) in your hair is naturally a pale yellow. Be prepared for your hair to suffer from dryness and brittleness as well as the fact that it will be more prone to breakage and split ends.  Because bleaching your hair is a serious process that can greatly damage your hair if done incorrectly, it is best to visit a professional if you are looking for a drastic color change. If you don't want to bleach your hair, you can use temporary color, demi-permanent, semi-permanent, or permanent color. These types of coloring only lightens your hair, so if you have very dark hair, it may not be very effective. However, the benefit of dyeing your hair versus bleaching it is that the dye won't strip your hair of color. It will still damage your hair somewhat, though, so you'll still need to take care of your hair in the same way that you would had you bleached it. If you are going from a very dark shade to a very light blonde, the process takes some time and during that time your hair will usually begin to develop an orangey tint. This happens because as you bleach your hair, cooler tones are lifted from your hair easier than the warmer, underlying pigments. So, as you remove color from your hair, the warm hues (reds and oranges) are what remain because they are trickier to lift from your hair. To counteract these warm hues you can add toner to your hair if you are going a very light blonde. This will counteract the remaining color in your air, thus removing those orangey, yellow tints in your hair. You can...


Чтобы уснуть, напрягайте и расслабляйте мышцы. Медитируйте, чтобы успокоиться перед сном. Уберите лишние постельные принадлежности.

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A bad dream can make you wake up suddenly. This shocks your body and the fear can increase your heart rate. Use the technique of tensing and relaxing each muscle group to bring your heart rate down to a normal level and help you fall back asleep. Focusing on the tension and relaxation may also further distract your thoughts from your bad dream. Tense and release each muscle group in your body starting at your toes and ending at your head. Tense each muscle group for 10 seconds and then release it for 10 seconds. Taking a deep breath in between each muscle can further relax you. A bad dream can increase your heart rate and it may also cause rapid breathing and anxiety. Taking a few minutes to meditate can lower your heart rate, return your breathing to normal, decrease anxiety, and increase relaxation. In turn, this can help you not only fall back asleep, but may divert lingering memories of the bad dream.  Breathe naturally without controlling it to help relax you and bring your heart rate back to normal more quickly. Let your thoughts to come and go as they will. This can help you relax and more easily let go of your bad dream. Repeat “let” every time you breathe in and “go” every time you exhale if you are having a hard time meditating. Bad dreams can cause a lot of emotional and physical symptoms including sweating. Taking off any restrictive bedding can help you cool off, lower your heart rate, and help you fall asleep more easily.  Take off only enough bedding to help you stay cool and comfortable. Cover yourself enough to minimize chills and help you feel safe. Having increased body temperature may make it more difficult to fall asleep.  Change your bedding if you’ve soaked it during a bad dream. This can help you forget the dream, relax you, and help you fall back asleep.


Чтобы успокоиться, дышите глубоко. Боритесь со стрессом с помощью медитации. Практикуйте самоосознавание, если хотите чувствовать себя спокойнее и увереннее в себе.

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Breathing can be very calming and therapeutic. You take so many breaths each day without ever thinking about it, but most of that breathing is shallow and only reaches the chest. Deep breathing requires you to measure your breathing patterns and take long, slow breaths that extend all the way down into your belly.  Breathe in slowly through your nostrils to the count of four. Hold in your breath to the count of four. Exhale slowly to a count of four, either through your nostrils or though pursed lips. Rest for a count of four without taking any breaths until you've hit the four count. Take two normal breaths. Repeat the whole process. You should start to feel calmer fairly quickly. Meditation is an excellent way to relieve stress and fatigue, alleviate the symptoms of mental/emotional conditions like anxiety and depression, and even reduce the symptoms of physical pain/discomfort. It doesn't matter how you meditate; if you sit in silent meditation, you will quickly feel the calming effects.  Find a quiet, calm place free from distractions. Turn off your television and silence your cellphone. Get into a comfortable position. You can sit on a cushion or the floor with your legs folded, sit upright in a chair, or even lie down. Take slow, deep breaths down into your diaphragm (below your ribcage). Aim for an even, steady breathing pace. Focus your attention on your breathing. Notice the sensations of breath: the way air feels as it passes through your nostrils, the feeling of your belly rising and falling, and so on. Any time your mind gets distracted and you start thinking outside thoughts, simply return your focus to your breathing. You can sit in meditation for as brief or as long a period of time as you would like. The important thing is to set aside some uninterrupted time to practice breathing and meditating. Mindfulness is a form of meditation that can help you lower your stress levels, reduce unpleasant distractions, and improve your overall mood. Mindfulness can be practiced any time throughout the day,...


Чтобы шоколад не подгорел, подогревайте его медленно. Не добавляйте в шоколад воду. Не добавляйте холодные ингредиенты в горячий шоколад.

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Overheating chocolate will make it very thick and hard to work with. To get the perfect texture, take your time as you melt the chocolate, and watch it carefully throughout the entire process. If you have a candy thermometer, make sure the chocolate does not exceed 115 °F (46 °C), or 110 °F (43 °C) if you are using milk or white chocolates, which are more heat-sensitive. Water causes chocolate to seize, or to thicken into a lumpy paste. Make sure your bowls and utensils are dry before you begin working with the chocolate, and do not add water in an attempt to thin out the chocolate. If a little water does accidentally get into your chocolate, adding more water can actually reverse the seizing process. Add 1 US tbsp (15 mL) of boiling water at a time, stirring vigorously after each addition. However, this will change the texture of your chocolate. Adding cold butter or oil can also cause your chocolate to seize. This is because the sugars cling together and separate from the fat when they cool too quickly, leading to a clumpy mess. Chilling your chocolate too quickly can also cause it to seize. Don’t pour your chocolate into a cold bowl or use cold ingredients, and allow it to cool to room temperature before you place it into the refrigerator or freezer.


Чувство зуда в животе. Сыпь. Боль в области живота. Неожиданные и необъяснимые потери веса. Отрыжка или кашель. Кровь в стуле.

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If you have worms, you may feel an itching in your abdomen that is not normal. This itchiness occurs because the worms release toxins in your body that your immune system responds to like an allergic reaction. Like the itchiness you feel, another reaction that your immune system will produce is a rash. This is again caused by the toxic fluids that the worms leak into our system that causes a hypersensitive reaction in the form of a rash. The rash will most likely show up as red bumps that might itch. Some worms can create an obstruction (or blockage) in your intestines. A few worms will cause ulcers, which in turn can cause severe pain in your abdomen. Worms that can cause obstructions in the intestine include  Round worms. Tapeworms. Hookworms. If you have a worm (or worms) in your body, you may experience sudden weight loss without trying to lose weight. This is because worms extract the nutrients from the food that you eat, which means that you don't get any of the good nutrients that you normally get when you eat food. These symptoms are most commonly associated with roundworms. This type of worm has a tendency to travel from the stomach, up into the chest area. When they move, they can cause you to gag because they are a foreign body moving through your system. Some types of worms, particularly hookworms, actually hook themselves into the lining of your intestine, which can cause a wound to form. Whether or not the worm moves, the wound will continue to bleed. This blood can make its way through your intestine and into your stool. The blood can show up as a reddish color in your stool, or your stools may look black, signifying older blood.


Чувствуйте себя уверенно. Умейте прощать. Проводите некоторое время порознь. Сходите куда-нибудь вместе.

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Having low self-esteem can manifest as feeling like you don’t deserve to be treated well or that things will take a turn for the worst. These thoughts can sabotage the relationship and will eventually become a reality. Instead of sabotaging your relationship, work on building your confidence and your confidence in your partner.  If you’ve been hurt in the past, heal those wounds and validate your worth, knowing that you are deserving of giving and receiving love. Instead of avoiding sexual intimacy because you’re self-conscious about your body, learn to accept yourself as you are. If you choose to make changes to your body (such as losing weight), recognize that being your ideal weight may not change your insecurity and that it’s up to you to feel comfortable in your own skin. Nothing kills a relationship like holding onto a grudge. If you and your partner have an unresolved issue that is putting a strain on your relationship, then it’s time to forgive each other and move on. Talk to each other openly about it and try to move past it. If you haven’t had success in letting it go before this, it might be time to see a couples’ counselor to help you get your relationship back on track. There’s nothing wrong with going to counseling, and it can be immensely helpful in finding ways to relate to each other and grow closer emotionally. Just because you are committed to one another, doesn't mean you have to spend every waking second together. In fact, spending some time apart will usually improve your relationship by allowing you to blow off some steam, reconnect with friends, and relax. Agree with your partner about how much time you want to spend together versus apart, such as having one night each week of time apart, or one weekend each month.  This choice show be arrived at by mutual agreement.  Take a girls' or guys' night out every once in a while, or take a spa weekend away to unwind. Being apart temporarily often sparks up the relationship, raising the anticipation and excitement of being reunited. Don’t drop...


Шагайте на собеседование уверенно. Пожмите работодателю руку. Улыбайтесь и будьте любезны при первой встрече с работодателем. Создайте визуальный контакт с работодателем. Начните рассказ о себе сразу. Строго следуйте своему плану. Будьте позитивны.

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Don’t hesitate or stand around when your interviewer invites you in. Simply walk confidently into the room and sit across from your interviewer unless he/she directs you to do otherwise. While you are sitting, do not fidget with your hands or shake your leg. Fidgeting sends a clear message to your potential employer that you are nervous. Make sure your handshake is firm (but not hand crushing) and keep it short. Two or three shakes is sufficient. Also, try to warm up and dry your hands before the interview so that your interview is not shocked by freezing cold or sweaty hands. Your interviewer may want to engage in a bit of small talk before the interview begins. Just smile and be yourself. Don’t worry about discussing your skills until the interview officially begins. Even if you are very nervous, making and keeping eye contact with your interviewer will make you seem more confident. Don’t stare, but look your interviewer in the eyes when he/she is talking to you. Looking around the room or looking down are obvious signs that you are nervous. When your interviewer asks you to introduce yourself, don’t hesitate. While it is fine to pause when your interviewer asks other more difficult questions or to collect your thoughts while providing an answer, pausing during the “tell me about yourself” portion of an interview is a bad idea.  Pausing during this early stage of the interview process may give your interviewer the impression that you are unprepared or that you simply don’t know your strengths very well. Don’t ramble or add onto the introduction that you so carefully crafted before your interview. You may end up sounding repetitive or nervous if you talk for too long. Just say what you have planned and rehearsed and then stop talking. Your interviewer will ask you if he/she wants to know more or if you need to clarify something. Even if you feel like your introduction didn’t sound as good as when you practice at home, keep in mind that you have been offered an interview because you are qualified for the job....


Шагните вперед или сделайте выпад. Оставайтесь в этой стойке или повторите ее на другую сторону.

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Move your left foot out until your feet are about 3.5 feet (1 m) apart.  Make sure you stop with your feet shoulder width apart, else you lose balance. Perform a down block by sweeping your left fist down to sweep away an imagined kick or low punch. Rotate your body to gain extra power.  Pull back your right fist to your hip; the pulling back (called hikite) at the same time as the block gives your body the correct rotation. Tense your body and exhale as you assume your position.  You are probably not striking or blocking anything, but you want to perform the technique as if you were. Kiai if you want to show readiness.


Швы нужно накрывать и содержать в чистоте. Купите силиконовые пластыри, чтобы рана правильно зажила. Не наносите на рану витамин Е или перекись водорода. Защитите швы от солнца с помощью солнцезащитного крема. Когда швы заживут, начните массировать поврежденную область.

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Though you may think allowing your stitches to breath by keeping them uncovered will help to speed up healing, doing this can delay healing by as much as 50 percent. Moisture and wetness can prevent a scab from forming and lead to prolonged healing or an infection. Use a dry, sterile bandage to cover the stitch marks as they heal.  Your doctor may give you an antibiotic ointment or advise you to use an over the counter ointment like Neosporin. This will help to prevent infection and encourage your stitch marks to heal fast.  Use a fresh bandage every time you apply the ointment to the marks. You can switch to plain petroleum jelly after a week of using the ointment to encourage new skin to grow over the stitch marks. Apply constant pressure to the stitch marks by using silicone sheet pads, such as Curad Scar Therapy Cosmetic Pads, ReJuveness Pure Silicone Sheets, and Syprex scar sheets. This can help the marks to heal and flatten any scarring. Many silicone pads are made to allow you to cut them to fit the shape of your stitch marks. Despite common belief, vitamin E has been shown by studies to prevent wounds from healing, rather than encourage healing. Some people may also develop an allergic reaction to vitamin E. Put medicated ointment or antibiotic cream on the stitch marks instead of vitamin E gel. Though applying hydrogen peroxide to open cuts or marks can help sanitize the area, hydrogen peroxide has been known to destroy new skin cell growth and slow down your body’s healing process. The sun’s ultraviolet light can have a damaging effect on your stitch marks and slow down the healing process. Lather up your skin, including your stitch marks, with sunscreen every morning before you go outside.  Use a broad spectrum sunscreen with SPF 30. Massaging your healed stitch marks will help to break down any bands of collagen that have attached to the underlying tissue. You should gently massage the area with lotion in a circular motion for 15 to 30 seconds several times a day.


Шейте себе одежду сами. Перенесите свой рисунок на майку с помощью трафаретной печати. Создавайте уникальные аксессуары.

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You don't have to be a fashion designer to make your own clothing. Working from a pattern makes sewing your own wardrobe relatively simple. Check out your local fabric store for some wild, off-beat patterns you wouldn't find on store-bought clothes. As your skill-level increases, you may even decide to design pieces from scratch without an existing sewing pattern. your own T-shirts. Are you tired of seeing the same old T-shirt designs? Make custom shirts that nobody else in the world can wear. If you have a business or studio, design T-shirts with its name and logo. If the shirts are eye-catching, wearing them can get complete strangers interested in your art. Find original buttons or add faux jewels to your clothes. Try your hand at basic jewelry crafts to make accessories that are both different and fit perfectly into your personal style. Upcycle any odd knickknack that can be incorporated into your clothes and accessories.


Шизоидное расстройство личности. Социальное тревожное расстройство. Узнайте о других расстройствах, которые приводят к недостатку уверенности.

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Both avoidant personality disorder and schizoid personality disorder can cause people to avoid social interactions with others, but there is a very important difference between the two. People with avoidant personality disorder are typically very troubled by their isolation and want to get involved with others, while people with schizoid personality disorder usually are not distressed by their lack of interaction. Social anxiety disorder and avoidant personality disorder are extremely similar, so it may be impossible for someone who is not trained in psychology to distinguish one from the other. Typically, individuals with avoidant personality disorder display more symptoms than those with social anxiety disorder, and their symptoms tend to be more inhibiting.  Individuals who display only a few of the symptoms of avoidant personality disorder may in fact have social anxiety disorder, but it is important that a trained mental health professional make this diagnosis. Some people may be diagnosed with both avoidant personality disorder and social anxiety disorder, which further complicates the distinction between the two conditions. Avoidant personality disorder is not the only psychiatric condition that can cause individuals to lack self-confidence and feel inadequate. Before assuming that an individual has avoidant personality disorder, consider other, similar personality disorders.  Like people with avoidant personality disorder, people with histrionic personality disorder tend to lack self-esteem. The major difference is that people with histrionic personality disorder tend to go out of their way to seek the approval and validation of others, often in an unhealthy or destructive way, while people with avoidant personality disorder instead avoid contact with others. Dependent personality disorder is also characterized by a lack of self-worth and fear of abandonment. However, people with dependent personality tend to latch on to a specific individual instead of avoiding all social interactions. People with...


Широко улыбнитесь. Поставьте маленькую точку подводкой для глаз. Нарисуйте изгиб на щеке. Растушуйте и перерисуйте, если необходимо. Улыбнитесь, чтобы увидеть результат.

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Look into a mirror and smile a wide but natural smile. Gauge the general location where you want your fake dimples to be.  When you smile, natural creases should form outside of your mouth. Your “dimples” should fall just outside of these creases, beginning roughly around the area just above the upper points of your lips. Make sure to smile broadly, but not unnaturally so. Real dimples are most prominent during particularly wide smiles, so you will get a better idea for where your cosmetic dimples should be if you make a wide grin, rather than a reserved one. Don't be shy!  Note - this method works best to create temporary dimples suitable for pictures. It may look unnatural if worn out in public. Dimples usually appear as short lines or slight crescent shapes. Using a dark brown pencil eyeliner or eyebrow pencil, make a small dot at the top of where you want your desired dimple line to be. Dark brown works bests because it blends into the skin more naturally. Black and colored eyeliner should be avoided. With the tops of your dimples marked, relax your mouth. Draw a small, slightly curved line starting at the dot you have marked. Use the same eyeliner or eyebrow pencil you used to create the dot. The line should extend no further than 1 inch (2.5 cm) below the dot. It should be just barely curved - slightly straighter than the curve of a fingernail. Now that your dimples have been drawn on, you need to adjust your makeup so that the final product appears subtle and natural. Use your fingers or a smudge stick to blend the line into your skin, rubbing the line up and down rather than side to side. One application may not create a line of suitable darkness, so you may need to draw over the line and blend it in several times. Critique your new dimples in the mirror - are they even? Are they too dark? Not dark enough? Do your dimples look unnatural in certain types of lighting? If anything about your makeup doesn't seem quite right, don't be afraid to wash it off and try again.


Шомполом и паклей почистите ствол. Попеременно протяжкой и паклей тщательно отскребите ствол. Смажьте ствол. Почистите и смажьте затвор. Протрите оставшиеся детали вашего оружия тканью для наведения глянца.

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Soak the bore, or inside of the barrel, using a cleaning rod, patch holder and the right size cotton patches for your gun. Work from the back of the bore if you can. If not, use a muzzle guard. The muzzle guard keeps the cleaning rod from banging against the muzzle, which can cause your gun to malfunction. To thoroughly clean the barrel out, push a solvent-soaked patch through the bore until it exits the other end. Remove the patch, don't pull it back through. Pulling it back through will just redeposit all the gunk you clean off. Remove the patch holder and attach the bore brush. Run the bore brush back and forth along the full length of the bore 3 or 4 times to loosen any debris. Next, reattach the patch holder and run solvent-soaked cotton patches through the bore. Remove them when they exit the front. Repeat this process until a patch comes out clean. Run one more dry patch through to dry it out and inspect it closely for any build-up you may have missed. Attach the cotton mop to the cleaning rod. Apply a few drops of gun conditioner or lubricant to the cotton mop and run it through the bore to leave a light coating of gun oil on the inside. Apply solvent to the gun brush and brush all parts of the action. Wipe them dry with a clean cloth. Next, lubricate the moving parts of the action lightly. A light coating helps prevent rust. A heavy coating gets gummy and attracts debris, so only use a small amount. This is a flannel cloth that comes pre-treated with a silicon lubricant. It will remove any remaining debris, including acid from fingerprints, and add shine. If you don't have a particular cloth designated for cleaning guns, old t-shirts and pairs of socks work really well for the purpose. Use something you've got lying around and won't need to reuse.


Шпатлевка была только началом. Поклейка обоев. Покраска.

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. Taping and mudding are just the beginning if you want to fix up your drywall or if you're installing entirely new drywall. Finishing the drywall gets the drywall ready to be primed and painted. . If you want your drywall to have a studded, stubbly, or stucco pattern, or if you just wanted to shape geometric designs into your drywall, that's definitely something you can do. Learn how to do it here. . In order to paint a beautiful coat over your drywall, you'll want to prime it first. An oft-overlooked step, but absolutely necessary!


Шутите над собой. Пошутите о своем браке, парне или девушке. Шутите над определенной группой людей. Шутки о месте или ситуации. Пошутите о конкретном человеке или событии.

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Using yourself as the butt of your own joke is a sure way to get people cracking up. There's something about self-deprecating humor that triggers schadenfreude, the act of taking pleasure in someone else's pain, and this forms the foundation of many famous comedians' jokes. Figure out what's sadly hilarious about you and offer it up for laughs.   I'm really good in bed. I can sleep for like 10 straight hours without waking up once. — Jen Kirkman  The depressing thing about tennis is that no matter how much I play, I'll never be as good as a wall. I played a wall once. They're relentless. — Mitch Hedburg We've all seen comedians use their SOs as funny joke fodder. So many people can relate that you're bound to get a few hearty laughs. If you don't have a boyfriend or girlfriend, you can make fun of boyfriends and girlfriends in general.  Straight guys will never know how expensive it is to be a woman. And that's why you pay for dinner. — Livia Scott Hipsters, rednecks, politicians, lawyers, rich people, kids, elderly people, men, women . . . the list goes on and on. Jokes about groups of people get some of the hardest laughs of all, but be careful not to go to far - you might offend people.  Everyone knows hipsters are like human bedbugs. You see one, there are probably 40 more under your bed, judging your music. — Dan Soder At a bus stop, high school, sports dugout, airplane, office, coffee shop, bathroom, and so on are all excellent fodder for jokes. Figure out what's quirky, annoying or surprising about somewhere you've been or something you've seen.   I grew up near Newark, New Jersey. If New York City's the city that never sleeps, Newark, New Jersey is the city that watches you sleep. — Dan St. Germain  I will never understand why they cook on TV. I can't smell it, can't eat it, can't taste it. The end of the show they hold it up to the camera, 'Well, here it is. You can't have any. Thanks for watching. Goodbye.' — Jerry Seinfeld Talk about someone or something famous, like the president, a Hollywood...


Шутите, чтобы расположить человека к себе и растопить лед. Дайте человеку понять, что вы не будете осуждать его. Упомяните о своих предпочтениях, но не хвастайтесь своими сексуальными подвигами. Спросите человека, что ему не нравится.

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Let them know you want to make the experience as enjoyable as possible. You don't have to get awkward and directly ask, “What ways do you like having sex?” Instead, express that you care about their likes, dislikes, and boundaries in an appealing, relaxed way. While it's helpful to talk about likes and dislikes ahead of time, talking about turn-ons can also be really sexy in the moment. Say something like, “So where's your favorite spot to be kissed?” or “Tell me about something you've always wanted to try in bed.” Asking someone what they enjoy sexually or what they fantasize about puts them in a vulnerable position. Let them know that they can trust you and that you won't laugh at them or judge them.  Confiding something about yourself first can help them feel more at ease with you. Try telling them how you like to be touched or a position that you enjoy. Talking about preferences in advance can make sex more enjoyable, but you don't need to go overboard and make each other uncomfortable. You and the person you're into don't have to share your deepest, darkest fantasies, especially if you don't know each other very well. It's one thing to say that you like having your ear nibbled on or neck kissed. However, don't go into too much detail about your experiences or talk about past lovers as if they were conquests.  No one wants to hear all about the last person their date slept with, and bragging about sex is a major mood killer. You can say "I like kisses on my neck," but don't say "Man, it really turned me on when my last girlfriend kissed my neck and gave me hickies." You don't want to make turn-offs the main topic of your conversation. However, the experience will be more fun and less awkward if you know that a spot is extra sensitive or a position is uncomfortable for your partner. While it's good to check in now and then, asking, “Are you alright?” every 30 seconds is a turn-off. Be attentive to their body language, and try to stay in the moment instead of overthinking things.


Щавель любит влагу. Удаляйте сорняки. Следите за тлей. Удаляйте стрелы цветения до созревания. Разделяйте укоренившиеся растения весной.

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Sorrel needs plenty of water throughout the growing season. Test the soil to see if it needs water by inserting your finger in the soil near the sorrel's roots. If it feels dry, go ahead and water the sorrel.  Water near the roots, rather than sprinkling water over the leaves. This will prevent the leaves from catching mold and rotting. Water in the morning, when the sun has time to dry the plants before nightfall. If you water too late in the day the plants will be prone to growing mold at night. Sorrel beds tend to get very weedy, so be diligent throughout the growing season. Pull out weeds by the base to make sure you extract the roots, so they don't end up growing right back. Avoid using an herbicide, since it will harm the sorrel as much as the weeds. Aphids are the one pest that pose a threat to sorrel. The best way to get rid of them is by simply picking them off the leaves when you see them. For mature soil, you can spray the aphids off using a steady stream of water from your hose. Male sorrel plants produce flower spikes that produce a lot of seeds. Examine the spikes and cut them away before they mature, while seedheads are still green. If you leave the seedheads on the plants, the seeds will mature and fall off, and the plant will reseed.  Remove flower spikes by simply pinching them off at the base with your fingers. Sorrel will also bolt (go to seed) in hot weather unless shaded. After a year or two, when your sorrel plants are established, you can divide them to create more sorrel plants. Divide the plants near the base, making a clean cut through the root system without damaging it too much. Plant the new sorrel plant in a sunny, fertile spot and water it well.


Щедро нанесите рассыпчатую пудру. Дайте финишной пудре закрепиться.

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This is the step that is referred to as “baking,” although the application of the concealer is just as important. You can use your blending brush, your damp makeup sponge, or a clean makeup sponge or wedge. Spray your applicator of choice with a bit of makeup setting spray.  Dip the brush, sponge, or wedge into the same translucent powder you used previously. Apply it thickly under your eyes, as well as any other areas of your face where you applied concealer. Apply the translucent powder extremely generously to underneath your eyes, as well as the concealer on your chin, under the hollows of your cheeks, the bridge of your nose, and your forehead. Continue dipping the brush into the translucent powder to pack plenty of product over your concealer. After you're done applying the translucent powder, you will look silly. Don't worry – that's simply part of the baking process! It should look thick and clownish as it “bakes.” The translucent powder allows the heat from your face to set your liquid foundation and concealer firmly into place, so give it about five or ten minutes to bake fully.


Щелкните по «Настройки». Выберите Безопасность. Нажмите Удалить историю просмотров. Установите флажки у «История» и «История загрузок». Щелкните по Удалить.

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This option is in the top-right corner of the Internet Explorer window. Doing so prompts a drop-down menu. You'll see this icon near the top of the drop-down menu. Clicking it will prompt a pop-out menu to appear. It's at the top of the pop-out menu. These two options will ensure that you clear all aspects of Internet Explorer's history. It's at the bottom of the window. This will clear your Internet Explorer browsing history.


Щелкните по «Приложения». Нажмите Еще. Щелкните по Контакты. Просмотрите свои контакты. Нажмите «Добавить». Введите имя и фамилию контакта. Введите адрес электронной почты контакта. Щелкните по Сохранить. Удалите контакт.

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It's in the top-right corner of the Gmail inbox. A drop-down menu full of icons will appear. This option is at the bottom of the drop-down menu. Doing so opens a second page of icons. It's a blue-and-white person-shaped icon. This will open your Gmail Contacts page. Depending on whether or not you've used Gmail before, you may see a few contacts here. Contacts may range from only names to full profiles including names, addresses, phone numbers, and email addresses. It's in the bottom-right corner of the window. Doing so brings up a pop-up window. In the "First name" and "Last name" text boxes at the top of the pop-up window, enter your contact's first and last names, respectively. Type the contact's email address into the "Email" text box. You can add additional information, such as the contact's phone number or a contact picture, but doing so is optional. It's in the bottom-right corner of the window. Doing so saves your contact and adds them to your account's contact list. If you want to remove a contact, do the following:  Hover over the contact's name, then click the checkbox that appears on the left side of their name. Click ⋮ in the upper-right side of the page. Click Delete in the drop-down menu. Click DELETE when prompted.


Щелкните по «Свернуть в окно». Нажмите и удерживайте значок веб-сайта. Перетащите значок на рабочий стол. Отпустите кнопку мыши.

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It's two overlapping squares in the upper-right of corner of the Explorer window. Do this to minimize the window so an area of your Windows desktop is visible. It's on the far left side of the search bar.  A shortcut to the website you were browsing will appear on your desktop.


Щелкните по «Сообщения» (в нижней части экрана). Нажмите «Меню» (в нижней левой части экрана). Нажмите «Настройки». Нажмите на значок плюс (+) (в верхней правой части экрана), чтобы добавить нежелательные номера в список заблокированных. Введите номер, который хотите заблокировать. Нажмите «Сохранить» (после того как вы выбрали блокируемые номера).

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Look to the bottom of your phone, and locate Messaging. Tap on it. Once you're in Messaging, tap on the menu button. It's usually fairly invisible, and located to the lower left side of your device. It'll slightly light up if you tap on it. After tapping on it, you'll see various menu options. You're now in the Settings category of your Messaging app. Scroll down until you reach Register Number As Spam. That's the option that will allow you to no longer be notified when your unwanted contact sends you a text. Look to the upper right side of your screen, and tap on the Plus sign to add unwanted numbers. If you've never added a contact as spam, the screen will be mostly black and say No Numbers Blocked. You have the option of either manually typing a number you wish to mark as Spam, or you can retrieve it from your contacts if you've previously registered it in your phone. Once you've selected the contacts to be marked as spam, tap on Save (upper right corner). You will now no longer receive texts from that number or contact. You can remove a number from spam anytime by deleting the contact or number from that list.


Щелкните по Еще. Нажмите Импортировать. Выберите почтовый сервис. Нажмите Согласиться и начать. Нажмите Согласиться. Войдите в свой аккаунт почтового сервиса, если будет предложено. Просмотрите импортированные контакты.

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It's on the left side of the Contacts page. Doing so prompts a drop-down list of additional options to appear. This is on the left side of the page. A pop-up window will appear. Depending on the email account from which you want to import your contacts, click one of the following options:   Yahoo Mail — Click this option if you want to import Yahoo contacts.  Outlook.com — Click this option if you want to import Microsoft Outlook contacts.  AOL — Click this option if you want to import AOL contacts.  Other email provider — Click this option if you want to import contacts from an email service that wasn't listed above (e.g., Apple Mail). It's in the bottom-right corner of the pop-up window. A new pop-up window will open with your selected email service's information. If you're using the Other email provider option, enter your email address and password for the email account before clicking this option. You can then skip ahead to the last step in the method. You'll find this at the bottom of the pop-up window, though you may have to scroll down to find it. Depending on your web browser and your selected email service, you may click Accept or Allow here. If your browser doesn't remember your sign-in credentials, enter your email address and password in the pop-up window. Once your selected account's contacts finish importing, you'll be able to view them in the folder labeled with today's date and the email service's name on the left side of the page. The imported contacts will also be added to the Contacts tab in the top-left corner of the page.


Щелкните по Создать. Выберите тип документа. Присвойте документу имя. Наполните документ содержимым. Закройте вкладку с документом и вернитесь на страницу Диска.

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It's the blue button in the upper-left corner of the Drive window. A drop-down menu will appear. Click one of the following options:   Google Docs - Opens a new, blank Word-like document.  Google Sheets - Opens a new, blank Excel-like spreadsheet.  Google Slides - Opens a new, blank PowerPoint-like document. You can also select More and then click Google Forms if you want to create a Google Form. Click the "Untitled" text in the upper-left side of the page, then replace the "Untitled" text with whatever you want to name your document. Your changes will be saved automatically as long as you're connected to the Internet. Enter your document's text, images, and so on, then make sure that the phrase "All changes saved in Drive" is displayed at the top of the page. Your document will be saved on the Drive home page.


Щелкните по Создать. Нажмите Загрузить файлы. Выберите файл. Нажмите Открыть. Дождитесь, когда файлы будут загружены.

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It's a blue button in the upper-left corner of the page. A drop-down menu will appear. This option is in the NEW drop-down menu. Doing so opens a File Explorer (Windows) or Finder (Mac) window. Click a file that you want to upload. If you want to upload multiple files, you can hold down Ctrl (Windows) or ⌘ Command (Mac) while clicking files to select them. You may first need to select a file storage folder from the left side of the window. It's in the bottom-right corner of the window. The files will begin uploading to Google Drive. This can take a varying amount of time depending on the files' upload size and your Internet connection, so just make sure that you keep the Google Drive page open. Once the files finish uploading, you'll see a white checkmark ✓ to the right of the file's name in the box that's on the right side of the page.


Щелкните по вкладке Вставка. Нажмите Создать слайд ▼. Выберите тип слайда. Добавьте другие слайды (если они нужны). Переставьте слайды (если понадобится).

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It's at the top of the PowerPoint window. A new toolbar will open near the top of the window. On a Mac, you'll click the Home tab instead. It's on the far-left side of the toolbar. Doing so prompts a drop-down menu to appear.  On a Mac, click the drop-down arrow to the right of the New Slide icon in the toolbar. Clicking the white slide-shaped box above this option will result in a new text slide being inserted. In the drop-down menu, click one of the following to add it to your presentation:  Title Slide Title and Content Section Header Two Content Comparison Title Only Blank Content with Caption Picture with Caption You can certainly add slides as you go, but adding a few slides up-front will give you an idea of the layout of the presentation as you progress through it. Once you have more than one slide in your PowerPoint presentation, you can move the slides around by clicking and dragging a slide's preview box up or down on the left-hand column of the PowerPoint window. Naturally, the title slide should be the first slide in your presentation, meaning that it should be the top slide in the left-hand column.


Щелкните по вкладке Файл. Нажмите Параметры. Щелкните по Дополнительно. Поставьте флажок у Удалить данные редактирования. Нажмите OK. Щелкните по значку «Сохранить».

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It's on the far-left side of the PowerPoint window's top row of options. If your PowerPoint file isn't yet open, first open it by double-clicking it. This tab is at the bottom of the list of options on the left side of the window. You'll see this option near the middle of the left-hand column of options. It's below the "Image Size and Quality" heading, which is about halfway down the window. This option removes excess information from your PowerPoint presentation. This button is at the bottom of the window. It's the square in the top-left corner of the screen. Doing so will save your changes and apply the "discard editing data" changes to your presentation, which may lower the overall file size.


Щелкните по значку App Store на домашнем экране iPhone Home. В нижней части окна App Store найдите функцию поиска, которая обозначена значком в виде лупы (расположение этого значка зависит от версии операционной системы). Найдите приложения, которые могут создавать различные образы текстовых сообщений (такие приложения не меняют настройки iMessage), то есть в таких приложениях вы можете форматировать текстовое сообщение по вашему усмотрению (менять шрифт, стиль, цвет). Просмотрите список приложений. Нажмите «Установить». Запустите приложение. Создайте текстовое сообщение. Скопируйте, вставьте и отправьте созданное вами текстовое сообщение.

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If currently in another program, press the home button to return to the home screen and then locate the icon there. The search option uses a magnifying glass icon. As noted, in most versions of iOS this option is located on the bottom of the screen on the main App Store page, but there are some differences in each version of the operating system. All of the apps that can be found on the App Store do not actually change iMessage settings. Instead, they create images of the words you would like to send (with whatever font, style, or color you choose) and allow you to paste that image into a message box.  There are a number of such app options, including Color Texting and Color Your Messages. All function almost identically, and so the primary difference is the number and types of fonts, backgrounds, and colors you can use. If you would like to see a full list of options, type “color iMessage” in the search query bar and then click "Search." A number of applications should appear that are specifically designed to create iMessage text bubbles in your chosen style. Scroll through the apps, such as Color Text Messages, Color Messaging Pro and Color Texting for iMessage. Some of the apps on the list will be free and others will cost approximately $0.99.  Read the reviews for the apps. There are some apps that contain glitches or no longer function with current versions of iMessages. Look for the features that you desire. Most of the applications will include sample images of the modifications that they can provide. Look for ones that best fit the style that you are looking for. You may need to type in your Apple ID, if you have not recently done so. You can select “Open” once the app is installed for find the icon on the main screen. Use the various menu options to create an image file that suits you.  In "Color Your Messages," you will see three options in the middle of the screen:  the first is a preset text style with background, the second allows you to change the color of the text or the background (or both),...


Щелкните по значку Finder в доке. Создайте новую смарт-папку. Откройте дополнительные параметры поиска. Найдите все фотографии на компьютере с помощью дополнительной панели инструментов. Сузьте поиск по дате. Сохраните смарт-папку, чтобы воспользоваться ею в будущем.

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This is the blue and white square with a smiley face in it, which is the far left icon on the default dock.  This will open the finder window. Choose “File” from the toolbar at the top of your screen.  Click on “New Smart Folder.”  This will open another screen which looks very similar to a search screen.  This process again, is File>New Smart Folder. Choose the “+” icon on the far right of the top of this folder.  This will open another toolbar below the current toolbar in your smart folder window. The first menu will read “Kind.”  The second menu will read “Any.”  Click the arrows next to “Any” to reveal a drop down menu. From there, select “Image.”  Your smart folder will be filled with thumbnails of all of the images which are downloaded to your computer.  This step again is Any>Image. If you have a lot of images on your computer, you can narrow the search by setting up timelines within the window.  Near the center of the very top of your toolbar in the smart folder window, is an icon with a solid line.  Under that line is 3 square, another solid line, and another 3 squares.  Click the arrows on the side of this icon to reveal the drop down menu.  Choose “Date Created.”  This will separate your images and order them according to the time they were created on your computer.  Search a more specific timeline using the “Kind” drop down menu.  This process is File>New Smart Folder> + >Kind>Created Date>Within Last.  From this point, the drop down menu will give you options to choose a specific date, or a range of dates including before and after certain dates, as well as within the week, month or year. To search around a specific date, select either “exactly,” “before,” or “After” and fill in the date in the box to the right. This option will give you thumbnails of all of the files created on your computer within the timeline, not just images.  You will need to sift through the other files to find the images. Once you have found what you are looking for, you can click the “Save” button at the top right of the...


Щелкните по значку iPad. Перейдите в раздел «Параметры». Установите флажок у «Синхронизация с iPad через Wi-Fi». Нажмите Применить. Щелкните по Готово.

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This iPad-shaped icon appears in the upper-left side of the iTunes window a few seconds after connecting your iPad. Clicking it will open your iPad's page. If this is your first time connecting the iPad to this computer, you may be prompted to set up the iPad's preferences on this page before continuing. This section is in the middle of the page. It's near the top of the "Options" section. This will ensure that your iPad and your computer's iTunes can synchronize with each other over Wi-Fi as long as they are both on the same Wi-Fi network. This grey button is near the bottom-right corner of the iTunes window. Clicking it applies your changes. It's a blue button in the bottom-right corner of the iTunes window. You should now be able to connect to iTunes wirelessly whenever iTunes is open on your computer and your iPad is on the same network as your computer. For some iPad models, your iPad will need to be actively charging in order for it to appear in iTunes over Wi-Fi. This means that you can plug the iPad into a wall charger.


Щелкните по значку «x» на вкладке. Щелкните по значку «X» в углу окна. Щелкните по значку «≡» и в меню выберите «Выход».

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This icon is located on the right side of each tab and will close only that tab.  To close the currently selected tab using keyboard shortcuts, press Ctrl+W for Windows and Linux, and ⌘ Cmd+W for Mac. You can close all tabs at once in the selected window with Ctrl+⇧ Shift+W/⌘ Cmd+⇧ Shift+W On Windows the ‘x’ is located in the upper right and will close the program unless there is a second window open. On Mac the ‘x’ is located in the upper left and will close the window but leave the process running. Multiple windows can be opened by pressing Ctrl+N/⌘ Cmd+N or by clicking a dragging a tab out of the tab bar. Each window supports multiple tabs. This button icon located on the upper right of the window. This will close all windows and tabs and end the process.  Windows keyboard shortcuts Ctrl+⇧ Shift+Q or Alt+F4+Q will also work. Mac keyboard shortcut ⌘ Cmd+Q will also work.


Щелкните по значку «Приложения Google». Щелкните по Аккаунт. Нажмите Безопасность и вход. Прокрутите вниз и нажмите Двухэтапная аутентификация. Щелкните по Начать. Введите пароль, когда появится запрос. Щелкните по Далее. Нажмите Отправить уведомление. Следуйте инструкциям на экране. Убедитесь, что номер телефона правильный. Нажмите Отправить. Введите код подтверждения. Щелкните по Далее. Нажмите Включить.

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It's the ⋮⋮⋮ icon in the upper-right side of the Gmail page. A drop-down menu will appear. This shield-shaped icon is in the drop-down menu. Clicking it opens your Google Account's page. It's a heading on the far-left side of the page. You'll find this option on the right side of the page, near the bottom. It's a blue button in the bottom-right corner of the page. You may have to scroll down slightly to see this button. Type in the password that you use to log into your email address. It's at the bottom of the page. This blue button is in the bottom-right side of the page. Doing so will send a notification to your phone number.  If you don't see a phone listed on this page, you'll need to sign into your Gmail account in your Google app (iPhone) or sign into your Google account in your phone's Settings (Android). On an iPhone, you will need to have downloaded the Google app. It's available for free in the App Store. Open the prompt on your phone by swiping it right if your phone is locked or tapping it if your phone is unlocked, then tap YES or ALLOW. Review the phone number at the top of the page; if it matches your preferred recovery phone number, you can proceed. If the phone number here is incorrect, change it before proceeding. It's a blue button in the lower-right side of the page. Google will send a confirmation code to your provided number. Retrieve the code from your phone's text message app, then type it into the text field in the middle of the page. It's a blue button at the bottom of the page. This blue button is on the right side of the page. Doing so will enable 2-Step Verification for your Gmail account. Now that 2-Step Verification is set up, you'll need to create an app password for your Gmail account.


Щелкните по значку «Приложения Google». Щелкните по Аккаунт. Нажмите Безопасность и вход. Прокрутите вниз и нажмите Пароль. Введите пароль. Щелкните по Далее. Нажмите Выбрать приложение. Щелкните по Другое. Введите имя. Щелкните по Создать. Скопируйте пароль.

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It's in the top-right side of the Gmail page. A drop-down menu will appear. This is the shield-shaped icon in the drop-down menu. Doing so opens your Google Account page. It's on the left side of the page. You'll find this option on the right side of the page, above the section where you enabled 2-Step Verification. Type in the password that you use to log into your Gmail account. It's below the password text field. This grey text box is on the left side of the page. Clicking it prompts a drop-down menu. It's at the bottom of the drop-down menu. A text field will appear. Type Outlook (or something similar) into the text box. It's a blue button on the right side of the page. Doing so will create a 12-letter code on the right side of the page; you can use this code to sign into Outlook. Click and drag your mouse cursor across the whole code on the yellow background, then press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy the code. You can also right-click the selected code and click Copy.


Щелкните по значку в виде красного кружка в верхнем левом углу окна, чтобы закрыть его. Нажмите ⌘ Cmd+W, чтобы закрыть активное окно. Нажмите ⌘ Cmd+M, чтобы свернуть активное окно. Нажмите Fn+F11, чтобы скрыть все открытые окна. Нажмите ⌘ Cmd+H, чтобы скрыть активное окно.

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If the window you're closing contains an open document, you may be prompted to save or dismiss that document before the window will close. If you aren't able to use the mouse or prefer a keyboard shortcut, you can also press ⌘ Cmd+Q on the keyboard to close the active window. This keyboard shortcut works in the same way as clicking the red circle at the top-left corner.  If you're using an app with tabs, such as a web browser, this shortcut will close the active tab only. To close all open tabs in the window, keep pressing ⌘ Cmd+W until all are closed. To close all open windows at once, press ⌘ Cmd+⌥ Option+W. Minimizing a window doesn't completely close it, but it does remove it from the screen until you need to bring it back into view. You can re-open the minimized window by clicking its icon at on the far-right side of the Dock. To minimize all open windows at once, press ⌘ Cmd+⌥ Option+M. Pressing this key will return you to your Mac's desktop immediately. When you're ready to re-open the windows you've hidden, just press Fn+F11. This command makes it look like the window is no longer open even though you're not closing the app. When you're ready to go back to the hidden window, click its application icon to re-open it. To hide all windows at once, press ⌘ Cmd+⌥ Option+H.


Щелкните по значку в виде человеческого профиля рядом с «Поиск в магазине». Введите Apple ID или нажмите «Создать Apple ID». Вы можете авторизировать пять устройств при помощи одного Apple ID.

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This will open the Apple ID login window. Create Apple ID. You will need to be logged in with an Apple ID in order to download items from the store. Creating an Apple ID is free, but requires entering credit card information. Click here for instructions on creating an Apple ID without a credit card. You can have five computers associated with your Apple ID at once. If you are setting up iTunes on your sixth computer, you won't be able to authorize it to download your purchased content. You will need to deauthorize one of your older computers, or deauthorize all of your connected computers at once if you don't have access to them anymore.  Click here for detailed instructions on authorizing and deauthorizing.


Щелкните по значку меню Chrome» (⋮) и выберите «Закладки». Щелкните по значку меню (⋮) рядом с закладкой, которую нужно удалить. Нажмите «Удалить», чтобы удалить закладку. Нажмите и удерживайте закладку, чтобы выбрать несколько закладок. Удалите выделенные закладки, щелкнув по значку в виде мусорной корзины.

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This will open the list of bookmarks that you have saved. If you don't see the ⋮ button, scroll up a little bit.  If you are signed in with your Google account, all of your synced bookmarks will be displayed. The process for this is the same for Android and iOS. This will open a small menu. It will be deleted immediately.  If you accidentally deleted the bookmark, you can tap Undo to restore it. This option is only available for a few seconds. If you delete a folder, all of the bookmarks inside will be deleted as well. When you press and hold a bookmark, you'll enter selection mode. You can then tap additional bookmarks to add them to the selection. This will delete all of the bookmarks that you have selected.


Щелкните по инструменту «Деформация». Используйте инструмент «Деформация», чтобы перетащить ненужные области изображения к линиям маски.

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It looks like a downward-pointing finger in the tool menu in the upper-left corner of the dialog box. Use the "Brush Size" and "Brush Pressure" settings in the right pane of the window to adjust the size and sensitivity of the brush. A smaller brush will yield better results with this tool. For example, gently drag the parts of the calf you want to eliminate toward the mask lines you drew.  It may take a couple times before you get the feel of the Forward Warp tool. Because the tool alters the shape of the pixels over which you drag it, the image can become overly-distorted very easily. Click Restore All in the right pane to undo the changes you've made and start over.


Щелкните по инструменту «Сморщивание». Щелкните или перетащите инструмент «Сморщивание» над ненужными областями изображения вдоль линий маски. Щелкните по OK на правой панели, когда закончите. Сохраните изображение.

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It looks like a square whose sides have been pressed inward in the tool menu in the upper-left corner of the dialog box. Use the "Brush Size" and "Brush Pressure" settings in the right pane of the window to adjust the size and sensitivity of the brush. A smaller brush will yield better results with this tool. For example, click along the mask lines you drew to get rid of the parts of the calf you want to eliminate from the image.  The Pucker Tool works great to trim an image quickly, but it's very easy to overdo it and get some strange visual effects. Click Restore All in the right pane to undo the changes you've made and start over.  Do so by clicking on File in the menu bar and Save As…. Name your file and click on Save.


Щелкните по инструменту «Текст». Нажмите на Инструмент Горизонтальный Текст. Дважды щелкните по окну. Введите текст, который нужно изогнуть. Нажмите ☑. Щелкните по инструменту «Деформированный текст». Выберите эффект. Нажмите OK, когда закончите.

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It's the T icon near the Pen Tool in the toolbar on the left side of the window. A drop-down menu will appear. It's at the top of the drop-down menu. Do so in the area where you want the text to be. Use the drop-down menus in the upper-left and center of the window to select a font, style, and size. It's at the top of the window, toward the right side. It's the button at the top of the window that looks like a T with a curved line beneath it. Do so by clicking on the options in the "Style:" drop-down menu.  As you select styles, the text will change to preview the look. Use the radio buttons to choose a vertical or horizontal bend. Change the degree of the text's arc by moving the “Bend” slider to the left or right. Increase or decrease distortion of the text with the "Horizontal" and "Vertical" Distortion sliders.


Щелкните по логотипу Apple. Щелкните по Системные настройки. Нажмите Bluetooth. Нажмите Включить Bluetooth. Дождитесь, когда появится имя мыши. Нажмите Подключить у имени мыши.

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It's the apple-shaped icon in the top-left corner of the screen.  This displays the Apple menu. If you see the Bluetooth icon in the top-right side of the menu bar, click it instead. This option is toward the top of the drop-down menu. It's a blue icon with the white Bluetooth symbol on it. It's on the left side of the window. Doing so will enable your Mac's Bluetooth. Alternatively, you can click the Bluetooth icon in the menu bar in the top-right corner.  Then click Turn Bluetooth On in the Bluetooth menu. Your Mac constantly scans for nearby Bluetooth devices.  When one is detected, it appears in the list of devices in the Bluetooth window  The Magic Mouse 2 must be turned on and then plugged into your Mac via its USB Lightning charger cable to pair. When you see the mouse appear in the list of Bluetooth devices, click Connect next to the devices name to pair your mouse.  Once a connection is established, your mouse is ready to use.


Щелкните по любой точке рабочего стола. Нажмите Alt+F4, когда вы удаленно вошли в систему. Выберите «Выключить» в выпадающем меню. Нажмите «ОК», чтобы выключить компьютер.

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If the desktop is not activated, you'll close the active program instead of opening the shut down menu. Make sure the desktop is active and all other programs are closed or minimized. Alt+F4 while logged in remotely. If you use Windows 10 Remote Desktop, you may have noticed that there is no Shut Down option in the Power menu. If you need to shut the computer down, you can do so from the new Shut Down Windows menu. You can also choose from the other options, including "Restart," "Sleep," and "Sign out." Since you are using Remote Desktop, you will lose your connection to the remote computer.


Щелкните по окну командной строки. Создайте учетную запись пользователя. Удалите учетную запись пользователя. Закройте командную строку.

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This will make sure that your cursor is currently active on the Command line. To do this, type net user (username) (password) /add and tap ↵ Enter when you're done. This will add a new user to your account! Replace the information in parentheses with an actual username and password; be sure to exclude the parentheses. To do this, type net user (username) /delete and tap ↵ Enter when you're done. Your selected user account should be gone! You will see a line that says "The command completed successfully" after successfully adding or removing an account. Now you know how to add and delete users with the Command Prompt app!


Щелкните по пункту "Фото" в меню слева. Нажмите на кнопку "Добавить видео". Найдите видео, нажав "Выбрать файл". Добавьте название, описание и местоположение, где видео было снято. Выберите свою аудиторию. Нажмите "Опубликовать" и подождите, пока видео загрузится. Все ваши видео на Facebook размещены в разделе "Фото".

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You can find "Photos" in the Apps section of the menu. Make sure you're using the desktop version of the website. It is not possible to upload videos from the Facebook mobile website. If you're on a mobile device and want to upload a video to Facebook, you'll need to use the mobile app. This will open the video uploader. A file browser will open and you can find the video file you want to upload from your computer. Facebook accepts virtually all common video formats, including mp4, mov, mkv, avi, and wmv. Length is limited to 120 minutes and file size is limited to 4 GB. You can add this information using the fields below the file. These fields are optional, but can help other users find and understand your video. Click the drop-down menu next to the "Post" button to select who can view the video. If you only want the video to be viewable by you, select "Only Me." It will still be posted to your timeline, but only you will be able to see it. After uploading, your video will be viewable by the audience you selected.  All videos that you upload to Facebook are posted to the News Feed. There is no way to upload a video without "posting" it, even if the audience is just set to yourself. Long videos will take a while to upload and even longer to process. Make sure you have a strong connection before uploading large video files. You can find all of your uploaded videos by opening the "Photos" app from the menu on the left. Click the "Albums" tab and then select the "Videos" album to see all of your uploaded videos.


Щелкните по ⋮. Щелкните по Настройки. Прокрутите вниз и нажмите Дополнительные. Нажмите Очистить историю. Выберите все опции в открывшемся окне. Откройте меню  «Временной диапазон». Выберите Все время. Щелкните по Удалить данные.

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It's in the top-right corner of the Chrome window. Clicking it prompts a drop-down menu. This option is near the bottom of the drop-down menu. The Settings page will open. It's at the very bottom of the page. More options will appear below the Advanced option. You'll find this option near the bottom of the "Privacy and security" group of options. Click each unchecked box on this window to ensure that all options are checked. It's at the top of the window. This option erases all of your data, not just the data from the last week, day, or so on. It's a blue button at the bottom of the window. Doing so will clear your Chrome browser's history, cookies, passwords, and other data.


Щелкните правой кнопкой мыши на том, что вы выбрали. Выберите в меню «Вырезать». Щелкните правой кнопкой мыши там, куда хотите вставить. Выберите в меню «Вставить».

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If you are using a one-button mouse with Mac OS X, press Control and click to open the right-click menu. If you have multiple files selected, right-click on any of them. If you have a large amount of text selected, right-click on any portion of the highlighted text. This will cut whatever you have selected, and the original files will be removed when you paste. When you cut text, the original text is deleted immediately. If you are pasting text, place the cursor where you want to the text to be pasted. If you are pasting files, open the location of where you want to paste. This will paste everything you had previously cut to the location of your cursor when you right-clicked. You can Paste the cut material multiple times.


Щелкните правой кнопкой мыши по DAT-файлу. В меню выберите Открыть с помощью. В списке выберите TextEdit. Найдите любое упоминание о программе, с которой связан DAT-файл.

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Right-clicking a file will display a pop-up menu for that file. If you are using an Apple Magic Mouse or a Macbook with a trackpad, you can right-click by clicking with two fingers on the trackpad or magic mouse. This will display a list of applications that the file can be opened up with. TextEdit can read most text-based files on your computer.  You may be able to read the text to ascertain what program the DAT file is used in.  If TextEdit cannot open the DAT file, it probably isn't a text-based file.  Some DAT files are locked and cannot be manipulated. DAT files have no set structure or layout and are often lines of code or instructions meant for a specific program. If you see mention of any software, there is a good chance that the DAT file was intended to be used with that program. Try opening the DAT with from the program mentioned.


Щелкните правой кнопкой мыши по ZIP-файлу. В выпадающем меню выберите опцию, позволяющую отправлять файлы по электронной почте. Отправьте письмо.

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A drop down menu should appear with a variety of options. If you are creating a ZIP file or downloading a ZIP file, save it in an easily accessible location like your Desktop or Documents folder. Depending on what operating system you’re using, your computer will open up your default e-mail program and attach the ZIP files to a new blank message.   Mac: Right-click on the file and rollover to the option, “Share”. A menu should appear. Click “Mail”.  Windows: Right-click on the file and point to “Send to”. Then click, “Mail Recipient”. Be sure to include the recipient’s e-mail address, a subject for your e-mail, and a message. It may take a while for your message to send, especially if the ZIP file you are sending is quite large. Check your outbox and sent mailbox to ensure your e-mail has been successfully sent.