Сядьте на пол лицом к коту, держите между собой и питомцем миску. Покажите коту угощение, протянув его примерно на уровне плеча питомца, и подайте команду «дай пять». Щелкните кликером и отдайте коту угощение, как только он хоть как-нибудь протянет к нему лапу. Повторяйте весь процесс до тех пор, пока кот не начнет использовать только лапу, чтобы дотянуться до угощения. Начните поощрять кота только тогда, когда он точно касается лапой вашей руки. Исключите угощение из процесса, когда кот начнет стабильно выполнять команду. Поменяйте положение руки в позу «дай пять», когда ваша ладонь обращена к коту на уровне его глаз. Когда кот освоится, начните практиковать выполнение команды с различными положениями вашей руки.

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Make it a habit to give a treat to your cat for attendance. Please note:  This method is probably the simplest option described in this article, but like the others derives from the “clicker training” technique. ”  If you cat goes for the treat with its mouth, or does nothing, withdraw your hand and treat, wait five seconds, then try again. Practice so that you can use the clicker and provide the treat in concert. Don’t expect to be able to practice for more than five-to-ten minutes at a time, however, and quite possibly less. If your cat is quickly disinterested, try again in a few hours.  Try training right before mealtime, when the cat will be eager for treats. Stop providing treats for weak or misdirected paw movements. “Click + treat” whenever the cat touches your hand with its paw. Reward contact by only one paw, however, either the cat’s right or left front paw.  Teach it to use the same paw every time. Do this only when your cat consistently touches your empty hand. Your ultimate goal is to make the cue for a "high five" become the presentation of your palm to the cat.  Practice by opening your hand quickly in front of the cat, then sharply pulling it away once contact is made (or if no contact is made).  This should be a quick and small movement. You can even fist bump!


Сядьте на пол лицом к коту. Держите цель над головой кота таким образом, чтобы он не мог дотянуться до нее пастью или носом. Сначала поощряйте щелчком кликера и угощением любое движение лапой. Начните держать цель ближе к ладони руки. Полностью замените цель своей рукой. Введите голосовую команду «дай пять» в тот момент, когда кот протягивает лапу. Опустите руку ниже, чтобы ваша ладонь была обращена к коту и находилась на уровне его глаз.

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Placing a bowl or dish between you can coax attendance, which should always be rewarded to begin the session. Please note:  This method relies on the “clicker training” technique with the use of a “target,” such as a ping-pong ball stuck on the end of a chopstick. If the cat tries to extend its nose or mouth to the target, withdraw it, wait five seconds, then try again. Over time, reward only paw movements toward the target, then only those that touch the target, then only those with the same paw (either front right or front left).  Withdraw the target, wait, then try again for wrong-paw or weak paw movements. For this method, you will need to be able to click and offer the treat using the same hand, since the other is holding the target.  Practice beforehand so you can do the move properly each time. Try to hold it with your palm facing down, using your thumb to help grip. Keep sliding your hand towards the tip until it is covering the end of the target. Extend your hand, palm down, and “click + treat” palm contact with the correct paw. “High five” is the natural choice. Once your cat masters this maneuver, you can work on other angles for your “high fives.”


Сядьте на стул. Встаньте, не изменяя положения ног. Выполните 3 подхода по 10 повторений.

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Align your feet, knees, and hips so you're sitting up tall with a small arch in your lower back. Put your hands behind your head and clasp them together, like you're about to do sit-ups. Engage your leg muscles and lift yourself in one fluid motion. Once you've risen to the point that your knees are straight but your back is still arched, lower yourself back down into your original position.  Try not to move your feet at all throughout. Keep your knees aligned directly above your ankles when you are sitting, and do not allow them to extend beyond your mid-foot as you stand. Lift and lower yourself 10 times, then take a little break. Repeat until you've completed 3 sets. For best results, do this series of movements 5 days a week. It may take up to 6 weeks of consistent practice for you to notice results.


Сядьте на ткань. Немного растяните ткань руками по периметру раскладушки.

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Firmly sit on the canvas between the first and second sets of legs, then slide down the cot and firmly sit between the second and third sets.  If you have never put the cot together before, the canvas will be difficult to maneuver. Sitting on the canvas stretches it out. It is recommended that you do this before finishing the frame to make the remaining part of the procedure easier. Note that you should be careful while doing this, however, since the cot can collapse at this point if too much weight is applied. Walk around the perimeter of the cot while firmly pressing into the canvas with closed fists.  Press down across the entire perimeter of the canvas. Punch the canvas down the entire lengthwise center, as well. You can do this instead of or in addition to sitting on the canvas. Either way, this action should help stretch the material and make it easier to maneuver.


Сядьте на унитаз и раздвиньте ноги. Расслабьтесь. Потяните за шнурок на конце тампона. Как только вы извлекли тампон из влагалища, оберните его туалетной бумагой и выбросьте в мусорное ведро.

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Sitting over the toilet reduces any possible mess. Removing a tampon should not be painful. If you are nervous, take a deep breath and distract yourself by reading a magazine. Do not clench your vaginal muscles. If you can't relax, try to pee a little. This may relax the muscles enough to allow you to remove the tampon easily. The tampon should slide out easily, with little or no resistance.  If the tampon does not come out easily or it is painful to remove, it may not need to be changed. Unless it's been 8 hours (in which case you should try the peeing trick to ease its removal), leave the tampon in another hour or two and then check it.  If you remove the tampon after 4-8 hours and there is very little blood, you may want to switch to a lower absorbency tampon or use panty liners instead. Some companies claim their tampons are safe to flush, but it's generally not a good idea. Tampons will eventually break down, but not quickly enough that they won't expand and clog your pipes, destroy your septic tank, and cause a lot of (expensive!) plumbing problems.


Сядьте посередине лодки спиной к носу. Поставьте ноги на упоры для ног (если они предусмотрены в лодке). Возьмитесь за рукоятки весел прямым хватом. Используйте те же самые движения, что и на гребном тренажере. Начинайте грести из положения зацепа. Выполните проводку. Перейдите к завершающей стадии гребка, или концу проводки. Войдите в стадию вывода и восстановления. Вернитесь в положение зацепа. Пользуйтесь одним веслом, чтобы повернуть лодку. Чтобы остановить лодку, опустите оба весла лопастями в воду.

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If you aren't sure where to sit, look for where the oarlocks are located. These are the small rings through which the oars are placed. Because the action of rowing is backwards, that is, the force of rowing propels you backwards, you should sit with your back to the bow (the front of the boat) and face the stern (the rear of the boat).  If they aren't in place already, run the oars through the oar hooks so that the blade is in the water and the handle is in the boat. Make sure the oarlock points towards the back of the boat. If your oarlock faces the bow of the boat, it will be more difficult to row because the pitch of your blade will be off. Make sure the boat you are using to row in is an actual rowboat. If you row in a boat not designed for rowing, the task of rowing is going to be much more difficult. An ideal rowboat is 12 to 17 feet in length. Some rowboats will come with foot stretchers that will need to be adjusted to the length of your legs. If you have longer legs, the foot stretcher may need to be adjusted so that it is farther away from you. To figure out where you foot stretchers need to be, push back in your seat until your legs are straight, and make sure the handles of the oars almost touch your body (but not quite).  If you have lots of room between your handles and your chest when your legs are extended, you may need to move the foot stretchers away from you towards the stern. If you don't have much room between your handles and your chest, you may need to move your foot stretchers towards you, towards the bow. If you have more of a classic rowboat, or one that isn't designed for sports, you may not have foot stretchers or a seat that pushes backwards. In that case, you will still be doing similar arm movements as that of a rowing machine, but you won't be extending your legs. Your hand should be at the end of the oar, with your thumb on the tip of the oar. A typical rowboat has two oars, and the oars should be about twice the length of the beam of the boat, which is the width of the boat....


Сядьте прямо и поставьте ноги на пол. Не сжимайте ручку сильно, чтобы избежать напряжения в пальцах. Потренируйтесь писать слова на бумаге.

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Having good posture is important for both improving your posture and avoiding injuries. Sit in a chair with a firm back rather than a cushy recliner. Plant your feet firmly on the floor. Sit up so you can peer over the paper, but don’t hunch over it. If your posture is bad, you may end up holding your pen improperly, so be sure to practice good posture whenever you can.  Feeling comfortable while writing is the most important part. You should also feel like your arms have a free range of movement. If you maintain bad posture, you may begin to notice stiffness in your back. Your arms may also tire out quickly as you write. You may be tempted to curl your fingers over the pen, pressing so tightly that your fingers begin cramping. You do not have to press so hard that your knuckles turn white and your pen rips the paper. Position your fingers close to the pen’s tip, holding on firmly but gently.  If your hand looks like a claw or a fist, you are likely holding the pen too tightly. Straighten your fingers, letting the pen rest on your hand. To practice your grip, place a small object, such as a tissue, rubber ball, or coin, in your hand. Holding an object in your writing hand ensures your hand stays more open, keeping your grip loose. Set a piece of paper on a flat surface, such as your desk. Hold the pen in a way that feels comfortable to you, then start writing. You can write out any words that come to mind. Try to write full paragraphs, working from 1 side of the page to the other.  Start out writing slowly. Once you feel comfortable holding and moving your pen, you can begin writing more quickly. Practicing can also help you refine your writing so it is neater. Practice makes perfect!


Сядьте прямо и сделайте глубокий вдох. Полностью напрягите тело. Изобразите гримасу льва. Замрите с гримасой льва. Расслабьтесь и повторите.

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While the lion face is a great facial workout, it also helps relax the rest of your body. Making sure you are sitting up straight and taking a deep breath beforehand will ensure the exercise is effective. While breathing in, try to tense every muscle in your body. When you exhale, slowly relax your muscles, stick out your tongue, open your eyes wide, and splay your hands wide. Don't just stick your tongue straight out. Try to point it downward while grinning or opening your mouth wide. Hold this position for five to ten seconds. To get the maximum benefit for forehead wrinkles, make sure your eyes are wide open. Relax your whole body for a few seconds, and then repeat this exercise a minimum of three times.  On the last repetition, try to hold the position for a full minute. This is a great tension-relieving exercise that also stretches your entire face and improves circulation to the face.


Сядьте прямо, облокотитесь на спинку стула и поставьте ноги ровно на пол. Не сидите дольше 30 минут. Ходите с расправленной грудью, сохраняя ровную линию тела от головы до пят. При поднятии предметов переносите нагрузку со спины на ноги. Спите на боку или спине, а не на животе.

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Avoid crossing your legs or slouching while you sit. Bend your knees at 90-degree angles, and try to keep them aligned with your hips. Sit up straight, but maintain your back's natural curves, which resemble the curves of the letter S.  Try using a lumbar pillow to support the curve in your lower back. Keep a small gap between the edge of your seat and the back of your knees. Maintain good posture throughout the day, whether you're at your desk, driving or walking. If you work in an office or have to sit for long periods, try to get up and stretch at least every half hour. Staying in the same position for long periods of time can cause your joints to lock up and creak. When you get up and move around, try doing neck stretches, shoulder stretches, and knee bends. If possible, go for a walk around your office or up and down a hallway. Maintain an upright position as you walk, and avoid slouching or staring down at your phone. Try not to let your ankles roll or allow your knees to collapse inward, and keep your hips from tilting up and down.  Point your toes forward as you walk, and keep your knees aligned with your toes when you bend them.  Improper walking posture can lead to long-term joint issues. If your knees, ankles, and hips fall out of alignment, you might hear your tendons crack and pop as they rub against bones. Over time, this friction can result in joint damage. Never bend over from your waist and lift objects with your back. Instead, face forward, keep your torso straight, bend your knees and stick your rear end out as you lower yourself toward the ground. Bring the object as close to your body as you can, and raise your body by steadily straightening your legs.  Keep your legs in a wide stance when you lower yourself to pick up the object. When you lift, straighten your legs steadily instead of using jerking motions. Engage your abdominal muscles as you lift to maintain your core's stability. If you usually wake up with sore, creaking joints, changing your sleeping position might help. Sleeping on...


Сядьте ровно. Сделайте несколько глубоких, полных вдохов. Быстро вдыхайте и выдыхайте через нос на протяжении 15 секунд. Повторите действия еще 20 раз. Повторите действия еще 30 раз. Немного отдохните и продолжайте заниматься своими делами.

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Sit in a straight-backed chair, and hold your spine erect. This is the correct starting position for a breathing exercise called the Bellows technique, a combination of deep breathing and rapid breathing. Since it is meant to help you get energized, so it's better to do it sitting than lying down. Inhale slowly and fully, then exhale slowly and fully. Repeat at least four times, so that you're completely relaxed. Keep your mouth closed and breath in and out of your nose as fast as you can, taking quick but deep breaths. The breaths should still be diaphragm breaths, but you want to breathe in and out as fast as you can.  It might help to put your hand on your stomach to make sure it's rising and falling as you breathe. It can be easy to do the bellows exercise without engaging your diaphragm as much as you should. Keep your head, neck, and shoulders still as your belly moves in and out. After a short break, use the exact same technique to take 20 breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm. This is the last set of breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm. You should feel fully energized and ready to perform at a high level for the rest of the day. Since the bellows technique is so energizing, it's best not to do it before going to bed at night.  If you feel lightheaded or dizzy during the process of trying this technique, stop immediately. If you want to try again later, do fewer breaths and work your way up to a complete round of bellows. Pregnant women, people with panic disorder, and people who experience seizures should not perform this exercise.


Сядьте так, чтобы предплечья лежали на скамье. Поднимите штангу двумя руками. Опустите запястья вниз. Начните сгибать руки в запястьях, подтягивая штангу вверх и к себе. Выполните 12-15 повторов. Переверните ладони и сделайте упражнение снова.

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For this exercise, you want to place your forearms flat with your hands and wrists protruding off the edge of the bench. If you use a standard workout bench, you can simply kneel to the side of it in order to rest your forearms on the bench—just make sure to put something down to cushion your knees. In order to balance the weight, you want your hands roughly shoulder-width apart to form your grip on the barbell. To start, use a standard grip with your palms facing upward. Again, the ideal amount of weight is going to vary by person. You should aim for an amount that allows you to do twelve-to-fifteen repetitions before tiring out. The starting position is going to be with your wrists lowered so that the barbell is hanging low in your grip. With a slow, controlled motion, you want to curl the barbell up and toward you. By moving the barbell slowly, you maximize the gain on each repetition. You want to curl your wrists all the way, bringing the barbell as close to you while only using your wrists as possible, before letting it back down. At the apex of this motion, you will feel the hard squeeze in your forearms. As with the individual wrists routine, you want to do twelve-to-fifteen reps in your set before stopping. If you cannot do this many, try curling less weight. This is another workout that you can do with either upward or downward curls. To work a different forearm muscle group, turn your arms over on the bench so your palms face downward. Then lift the barbell back up and do the curls so you can see the backs of your hands.


Сядьте там, где вы сможете насладиться мороженым. Слизывайте подтаявшее мороженое. Ешьте мороженое из рожка постепенно. Ешьте мороженое ложкой. Откусывайте маленькие кусочки мороженого. Как только вы доели свой десерт, вытрите руки и рот салфеткой.

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Make sure it's a safe place where you and your ice cream won't be prone to accidents. Walking around with ice cream might make you spill it or bump into someone. You don't want to waste any ice cream! If the bottom of your cone is leaking, you can regularly suck out the drips from the bottom.  Make sure to lick the edges of your ice cream sandwich, if you are eating one. If you don’t like the melted ice cream, wipe it away with a napkin instead of your tongue. Moving from the top of the ice cream down to the beginning of the cone, lick away the ice cream resting on top of the cone. Then, start nibbling at the cone. With your tongue, gently push down the top of the ice cream so it fills the cone and doesn’t fall out. Move the napkin away from the area you’re eating.  Never start eating from the base of the cone. As you nibble the cone away, more ice cream will appear, so alternate between nibbling the cone and licking the ice cream. When just the tip of the cone is left, you can eat it whole. Some people like to bite their ice cream, but this could cause your teeth to ache. Some people like to spoon the ice cream into their mouth upside down so the ice cream lands directly on their tongue, and others prefer a plastic spoon to a metal once since plastic doesn’t get as cold. Try a few different spoon methods, and see what you like best! For example, ice cream sandwiches will need to be bitten, not just licked. Cones can also be bitten instead of nibbled. Just try to keep the bites small so you don’t get a brain freeze. If you’re really sticky, wash your hands and face in the sink.


Сядьте удобно и держите спину прямо. Сделайте несколько глубоких вдохов. Сконцентрируйтесь на дыхании. Продолжайте равномерно дышать и не отвлекайтесь.

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You want to be comfortable when you meditate, but make sure you’re not slouched over. Sitting up straight will open up your lungs and make it easier to take deep, steady breaths. Try sitting in a comfortable chair or on a blanket on the floor with your legs crossed. The goal of meditative breathing is to slow your breaths, help your body take in more oxygen, and be mindful of how you’re breathing. Once you’re comfortable, take deep breaths through your nose to steady your breathing and relax your body. As you’re inhaling, breathe from your diaphragm so your belly expands. Once you’ve taken a few deep breaths and relaxed your body, try to let go of your thoughts and any distractions around you. Instead, focus on your breath as you inhale and exhale, paying attention to how it feels as the air passes through your nose and fills up your lungs. Also, notice the sensation of your lungs deflating and your breath leaving your nose or mouth when you exhale. Not only can meditative breathing help calm you down when you’re feeling stressed or anxious, it can also train you to be more mindful and present. When you learn to be mindful of your breathing, you can start to breathe more effectively even when you’re not meditating. When you’re first getting started with meditative breathing, try short, 3-5 minute sessions. As it gets easier for you, you can start meditating for longer periods of time. Also, don’t worry if your mind starts to wander and your focus turns away from your breathing. That’s natural, and it will happen less over time. If your mind wanders and you notice yourself thinking about something else, just return your focus to your breathing, and continue to slowly inhale and exhale.


Сядьте. Сдвиньте выпуклость. Прикройтесь книгой или рюкзаком. Переждите.

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If you're standing up and get an erection, it can be pretty obvious. If you want to cover it up, try sitting down and crossing your legs if necessary. This can help open up some room in your pants, if they're too tight, and make your situation less obvious. Shifting your knees up usually lets some space into your pants.  If you're in public, try to sit down anywhere, but a chair with arms would be ideal. Any kind of reclining chair that you can sink back into would be perfect. But anything will do in a pinch. If you can, just head to a bathroom or your bedroom to do some rearranging. Both are as good a hiding spot as there could be. Depending on your body, it can be more or less comfortable to shift the evidence somewhere it will be less visible. If you can, try to move things around a bit with your hand, or by shifting your hips a little as quietly as possible.  Shift it to point up, or point down, along the line of your zipper. The zipper in your pants creates a natural kind of bulge anyway, so it'll be less obvious if you can tuck it in that direction. Check to make sure that the head doesn't stick up above your belt line. If your erection is oriented sideways, that's often the most obvious and uncomfortable. Try to shift it up or down if you can. If you handle your erection too much people might think you are stimulating yourself. You might even ejaculate if you shift it around too much. If you are in school, or a similar place and you get an erection, look at the clock. How much time do you have until you need to move? If you're at the swimming pool, use your towel. Lay on a beach chair or in the sand until it goes away. Try to get your mind off what's going on down under and think about something else while you wait it out. Even tenacious ones will go away after a couple of minutes, usually, without having to do anything about it. If you can't get it to go away by waiting, go to the next section to learn some more techniques.


Так как установление биологического цикла в аквариуме занимает шесть – восемь недель, владельцы аквариумов ищут способы сократить время этого процесса. Положите гравий из старого аквариума в новый, чтобы перенести полезные бактерии из старого аквариума в новый. Посадите живые растения в аквариуме. Опасайтесь перекрестного загрязнения. Если у вас пресноводный аквариум, добавьте в него немного соли, чтобы рыбки оставались здоровыми, когда уровень токсинов повышен (в самом начале установления биологического баланса).

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Since cycling a tank can easily take up to six or eight weeks, aquarium owners have long been looking for ways to shorten this process. One proven way to do this is to introduce bacteria from a tank that's already been cycled to the new tank. Since you don't have to wait for the bacteria in your tank to start growing naturally, your tank should cycle quicker than it otherwise would. One great source of bacteria is a tank's filter — simply switch the filter media from the established tank to the new tank for a potential boost. Try to use filter media from a tank that's a similar size and has a similar amount of fish. Mis-matching your filters (like, for instance, using a filter from a tank with just a few fish in it to cycle a tank with a greater number of fish) can leave you with greater loads of ammonia than the bacteria are able to process right away. In the same way as filter media can allow you to "transplant" bacteria from an established tank to a new one, an established tank's substrate (the gravelly material at the bottom) can give you the same effect. Simply add a few scoops of substrate on top of the tank's existing substrate to get the benefit. Living plants (as opposed to fake plastic ones) typically speed up the nitrogen cycle, especially if they're introduced from a mature tank. Not only can plants carry beneficial bacteria (just like the substances above), but they also pull ammonia out of the water directly to use in a biological process called protein synthesis. Fast-growing plant varieties (like, for instance, Vallisneria and Hygrophila) tend to absorb the most ammonia. Floating plants also generally work well. One possible downside of using filter media or substrate from one tank to transfer beneficial bacteria to another is that it's also possible to unwittingly transfer other organisms. Many parasites, invertebrates, and assorted microorganisms can be transferred in this way, so be aware of this possibility in advance and never transfer material from a tank that's known to be contaminated...


Так как шкаф – одна из главных вещей в вашей комнате, вам нужно следить за тем, чтобы в нем всегда была чистота и порядок. Теперь пришло время очистить ваш стол/рабочее пространство. Переделайте свое спальное место. Если у вас есть какие-то полки или прикроватная тумба, организуйте там все так же, как и в шкафу: И, наконец, вытрите любые поверхности в комнате от пыли!

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Since your closet is one of the main things in your room, you need to make sure it is always kept clean. Get several big garbage bags and put the clothes in piles: throw away, give away, sell, laundry and clean.  Put the dirty clothes into the washing machine/hamper, while the clean clothes back in your closet after folding them and sorting them the way you want. This could be by color, style or usage rate. Hang up any shirts, T-shirts, dresses, sweaters and cardigans etc., and fold up pants, jeans, leggings etc. Sort the things on your desk into three piles: keep, throw away and give away. Do the same as what you did with your clothes. If your desk has drawers sort them out like you did the surface of your desk. Put back what you want to keep but make sure to organize it and not put it back where it doesn’t belong! Strip your sheets off the bed and throw them in to the laundry. Get new sheets that you like and are comfortable to sleep on, and put them on the bed. It's good to have a comfortable bed that also looks good. Arrange the pillows however you want it. Throw away, give away, sell and keep. Remember, whenever you put something back, put it back neatly!


Также вы можете ее пришить. Не стирайте вещь часто.

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For a completely secure patch, use a sewing machine or a needle and thread to secure the patch to the fabric. This greatly reduces the chances that the patch will fall off.  Choose a thread that matches the patch. Don't attempt to sew around the edge of printable paper patches. Iron-on patches are meant to be permanent, but they do become loosened over time. Take care not to let the article get too dirty, since washing it may cause the patch to start coming off. If you do need to wash the item, hand wash it using cold water. Allow it to air dry.


Такие коэффициенты ставок определяют прибыль, которую вы получите на каждый поставленный доллар (рубль, фунт и так далее). Коэффициент, дробное значение которого больше единицы, характеризует аутсайдера.

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Odds of 3-5 indicate that your profit will be three-fifths of a dollar. In other words, for every $5 you bet you can win $3 in profit.  To determine profit, multiply the amount you bet by the fraction. If I spend $15, then my profit for winning is $9 (15 x 3/5). Ex. If I successfully bet $15 on a horse with 3/5 odds of winning, the payout would be $24 ($15 + [15 x 3/5]) This makes sense, because you would expect a bet on the underdog to have a higher payout.  If you have a hard time with fractions, then see if there is a larger number on top then on bottom. If so, that team/horse is not expected to win. When you bet for the underdog, it is called betting "against the odds." For example, if odds are 3/1 for the Cowboys this Sunday, then it is three times more likely that they will lose than win. Odds of 3-1 indicate that if you bet $100, you will win $400, the original amount of your bet plus the profit. Odds of 1-3 will win you $33 on a $100 bet, or $133.


Тактика выжидания. Гормональные контрацептивы. Хирургическое лечение. Регулярно проходите осмотр.

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Ovarian cysts are fluid filled sacs found on the surface of the ovaries. Unfortunately, ovarian cysts can be difficult to remove. The best approach after the initial diagnosis is to watch and wait.  Some ovarian cysts may go away on their own. Your doctor might want you to wait and then get reexamined after a few months have passed.  Your doctor will have to monitor the cyst on a regular basis to see if it's changed in size. After a certain point, medical intervention may be necessary. Birth control pills are usually the first course of action to lessen ovarian cysts. Ask your doctor about getting a prescription for hormonal birth control pills.  Hormonal birth control pills can decrease the size of existing cysts and prevent further cysts from developing. They also decrease the risk of ovarian cancer, especially if you take them for a long duration.  Birth control comes in a variety of formulations and dosing schedules. Some allow for a monthly bleed, and others for less frequent bleeding. Some have iron supplementation, and others do not. It is imperative to talk with your primary care provider to discuss which option fits with your lifestyle, goals, and overall health and history.  Some women experience side effects like breast tenderness, mood swings, or bleeding between periods when they first start taking hormonal birth control. These side effects usually lessen after a few months. Ovarian cysts can be painful and even dangerous if they continue to grow. If your cyst does not go away on its own, you doctor might prescribe surgical treatment.  If your cyst persists after two or three menstrual cycles, your doctor might recommend surgical removal if it is growing at an excessive rate. Cysts this large can cause pain and menstrual irregularity.  In some surgeries, the entire infected ovary may be removed. However, in most cases the doctor should be able to remove the cyst while leaving the ovary intact. In rare cases, cysts are cancerous. If this is the case, your doctor will likely remove all your...


Тактовая черта. Освойте ритм и метр.

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On a piece of sheet music, you will see thin vertical lines crossing the staff at fairly regular intervals. These lines represent measures (called "bars" in some places); the space before the first line is the first measure, the space between the first and second lines is the second measure, and so on. Measure lines don't affect how the music sounds, but they help the performer keep their place in the music. As we'll see below, another handy thing about measures is that each one gets the same number of beats. For example, if you find yourself tapping "1-2-3-4" along to a piece of music on the radio, you've probably subconsciously found the measure lines already. Meter can be generally thought of as the "pulse" or the beat of music. You feel it instinctively when you listen to dance or pop music; the "boom, tiss, boom, tiss" of a stereotypical dance track is a simple example of meter.   On a piece of sheet music, the beat is expressed by something that looks like a fraction written next to the first clef symbol. Like any fraction, there is a numerator, and a denominator. The numerator, written in the top two spaces of the staff, tells you how many beats there are in one measure. The denominator tells you the note value that receives one beat (the "pulse" that you tap your toe to). Perhaps the easiest meter to understand is 4/4 time, or "common" time. In 4/4 time, there are four beats in each measure and each quarter note is equal to one beat. This is the time signature you'll hear in most popular music. You can count along to common time music by counting "ONE two three four ONE two three four..." to the beat. By changing the numerator, we change the number of beats in a measure. Another very common time signature is 3/4. For example, most waltzes will have a steady "ONE two three ONE two three" beat, making them in 3/4 time. Some meters will be shown with a letter C instead of two numbers. 4/4 time is often shown as a big C, which stands for common time. Likewise, 2/2 meter is often shown as a big C with a...


Танцоры становятся в круг. Выставьте правую ногу вперед. Поставьте ногу в исходную позицию. Выставьте вперед правую ногу и потрясите ею. Исполняйте танец и обернитесь на 360 градусов. Хлопните в ладоши, когда услышите слова «Вот о чем все это! Выставьте вперед левую ногу. Поставьте ноги вместе. Выставьте левую ногу вперед и потрясите ею. Танцуйте хоуки-поуки и обернитесь на 360 градусов. Хлопните в ладоши, когда услышите слова «Вот о чем все это! Вытяните вперед правую руку. Верните правую руку в исходное положение. Вытяните вперед правую руку. Встряхните ею. Танцуйте хоуки-поуки и повернитесь вокруг своей оси. Хлопните в ладоши, когда в песне поется «Вот о чем все это! Выставьте вперед левую руку. Переместите левую руку в исходное положение. Выпрямите левую руку и потрясите ею. Танцуйте хоуки-поуки и повернитесь вокруг своей оси. Хлопайте в ладоши, когда в песне поется «Вот о чем все это! Полностью станьте в круг. Выйдите из круга. Станьте в круг и потрясите собой. Танцуйте хоуки-поуки и повернитесь вокруг своей оси. Хлопайте в ладоши, когда в песне поется «Вот о чем все это!

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This dance is traditionally done with everyone standing in a circle, with enough space between each person so that people can move around without bumping into one another. You should have about an arm's length between you and the people on either side of you. However, if you're performing the dance for an audience, then the dancers will all stand facing the front, in multiple staggered rows if necessary, so everyone can see your moves. As the first lyrics go, "You put your right foot in". Simply place that right foot out in front of you and let it hang a few inches from the floor or just move it out in front of you and point your foot on the floor. You can keep your hands on your hips or at your sides. Most people like to sing the song along with doing the motions, so you can join the singing! This can get your energy up and make it easier to remember what moves to do next. As the next lyrics go, "You put your right foot out." Just take that foot and move it back to its starting position, next to your other foot. As the next words go, "You put your right foot in and you shake it all about." Now, just put that right foot in again and shake it back and forth, up and down, or however you'd like to shake it. Just make sure to keep your balance! As the next lyrics go, "You do the hokey pokey and you turn yourself around..." Now, you can just place each arm out and up at your sides at a ninety degree angle, point the fingers of both hands and wiggle them up and down as you turn yourself around. This only takes a few seconds, so make sure to keep up with your fellow dancers! " After you're done turning yourself around, just clap once or twice at these lyrics. For a variation, you can clap your hands down on your knees instead. Congratulations! You've done one full cycle of the hokey pokey—now, you'll repeat these same motions with different parts of your body until the song is over. Follow the lyrics, "You put your left foot in." Now, place your left foot in, a few feet out in front of you. You can either point it...


Танцуем польку боком. Начните кружиться в танце. Делайте повороты, не меняя положения туловища. Добавьте легкие прыжки. Переключайте ноги.

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With the same three step movements and holding your partner in the same fashion, trying polkaing to the side. Instead of it being like a step ball-change or a little shuffle, it'll probably look more like a skip. It can be very bouncy and upbeat. Try going back and forth, in squares, and front and back again. Don't change the alignment of your body. Keep your feet facing your partner and just move them right or left. Your back stays straight, your arms stay up, and you let your legs do the work. Why? Because it's time to get fancy. You've got the polka down from front to back and from side to side -- and not it's time to start turning. The lead will determine whether the couple turns right or left and both are the same idea:  Start with a basic polka. After a measure or two, the lead should starting turning  forward and to his 2 o' clock on his left, right, left, and then turn back (toward his 7 o'clock) on his right, left, right. That's a right turn basic; the left is just turning the opposite way. A full 360-degree turn should be completed in 4 counts. Try doing several in a row! If you're polkaing to the side, take 2 counts to do a 180-degree turn, flipping around, now facing the other direction. If you're leading, you can whip your partner around and around and around. Just don't get too dizzy! That's fancy terminology for opening up your stance. Instead of holding your partner in front of you, you should each take your foot closest to your clasped hands and rotate 90-degrees. Your hands and torso stay in the same position, but your feet are facing forward. If that was at all confusing, think of the tango. The two parties are facing each other, torsos held high, but their legs are moving to the side, driving them forward. It's similar -- but with fewer roses and dips. If you're doing the polka in promenade pose, your legs are open and able to do some hopping! If not, your partner is in front of you -- hopping would just end up in your two bumping knees. So take advantage of that open pose and bring your...


Твердо заявите, что хотите порвать отношения. Будьте честны, но не жестоки. Будьте готовы к негативной реакции. Обсудите ваше общение в будущем. Заранее подумайте, куда уйти.

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Be firm in what you say––being wishy-washy in the vain hope that you'll let the other person down "easy" will only cause more hurt in the end. A break-up does not need to be a dramatic, escalating event. Get to the point and say that you don't want to be in the relationship anymore, that it isn't working for you. Doing otherwise leads the door open for argument.  Avoid any comment that gives the impression that this is a trial separation and that you might resume things after a break. You may think that it'll ease the pain to tell your partner "I'm not ready for this right now" or "Maybe this can work down the road..." but if you don't really mean it, then that will only be adding to your partner's pain. You don't want your partner to walk away feeling unsure about why the relationship was over, but you don't want them walking away knowing the top 20 things you don't like about them, either. Just be honest about why the relationship needs to end, whether it's because you're feeling suffocated, manipulated, or disrespected. Don't waste time beating around the bush.  The hardest reason for a breakup is if you're just not in love anymore, because it's not that person's fault. In that case, you should still be honest, but say it as gently as you can. Once you've given your main reason, you don't have to go into all the details and rehash old arguments, unless the person is genuinely confused. There's no reason to bring up past problems and add insult to injury. Don't put the person down and make him feel insecure and worthless. Don't say, "I just want to be with a real man" -- instead, say, "I think you still have to work on developing your confidence." Whatever the reason is, it shouldn't be a complete surprise to the person. If you kept up open lines of communication, then it won't be coming out of nowhere. Avoid making a long list of reasons as to why you're dumping them. Boil down your well-thought-through reason to the essential problem: "We are not compatible enough in key areas," "I don't feel supported by...


Твердым и уверенным движением прекратите поцелуй. Вежливо сообщите человеку, что не считаете поцелуй хорошей идеей. Удалитесь. Найдите время позже, чтобы объяснить, почему вы не хотели целоваться (если это кажется уместным).

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If the kiss doesn't feel right for some reason, you don't have to freak out or jump back. When the kiss is over, take one big step back, clearly showing that kissing is over. It can also help to put your hands non-confrontationally in front of you, palms down, to send a message that creates space. Passions are going to be high right now, so keep this short and sweet. A simple "I don't think this is a good idea right now," is often the best answer, as it keeps you from being mean or starting an argument. Simply state that you don't want to kiss. In circumstances where one or both of you are passionate and emotional, it is usually best to avoid giving reasons or starting arguments. Keep things simple for now, knowing you can explain later. There is no reason to linger around now. You can explain your reasoning later, if need be. For now, just say that "you're sorry" and move on, separating yourself. It will make it easier for everyone to move on if you're not in the same room. If you have a friend who got a little drunk, and ex who had other ideas, or a platonic buddy who wanted something more, then you may feel comfortable explaining why you don't want to get romantic. Know, however, that you don't owe anyone an explanation if you don't want to give one -- simply not wanting to kiss someone is more than enough of a reason not to kiss them.


Творчески замените ингредиент в любимом  блюде. Когда вы на природе, «потеряйтесь», а потом удивите их. Покройте бумагой комнату или машину друга. Поменяйте местами клавиши на клавиатуре. Обхитрите друга, заставив держать тарелку с водой под потолком. Поместите вещи в желе. Испеките торт с воздушным шаром.

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One of the worst things to experience (and funniest things to watch) is biting into your favorite food, only to discover that something is very, very wrong. If your friend absolutely loves a certain snack or dish, try replacing one of the ingredients in this food with an ingredient that looks the same, but tastes very different. Be warned — your friend will not be happy with you after this prank! Below are just a few ideas to get you started:  Replace the cream in Oreos with mayonnaise or toothpaste. Replace cake frosting with plain cream cheese. Replace the sugar on snickerdoodles with salt. Replace the apples in caramel apples with onions or radishes. Replace cola with clear soda and soy sauce. This may be (quite literally) the oldest trick in the book. It's probably a safe bet that people were pulling this prank on each other before the rise of civilization itself. However, if done well, it's still just as simple, easy, and effective today as it was back then. When you and some friends are walking outside (preferably in a forest, but anywhere with places to hide will do), let the group walk ahead of you. Slowly and quietly fall back and hide behind a tree or rock. They'll soon notice you're missing and, with luck, will start to look for you. When they get near, pop out and shout to startle them. That's all there is to it! For added effect, try imitating animal noises while you're hiding to freak your friends out. If you're sneaky enough, you may even be able to sneak out of your hiding place and into another without them noticing. This classic trick can take a lot of time, but the effects are almost always unforgettable. When your friend is away, take wrapping paper or sticky notes and completely cover her room or car (or both)! The more you can cover, the better. Ideally, her room or car should be completely unrecognizable by the time you're done. Don't use strong glues or tapes, as these can damage your friend's property. Instead, stick to the weak glue on the back of sticky notes or delicate masking...


Творчески подходите к приготовлению глазури. Смажьте блины шоколадно-сливочным соусом. Используйте соус из горячего шоколада. Украсьте блины зефиром. Превращайте обычные блины в мятные блины с горячим шоколадом. Экспериментируйте с разными видами глазури.

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One of the best things about hot chocolate pancakes is the variety of ways you can garnish them with different sauces and toppings, so you can even turn basic pancakes into a fun breakfast bar event. In a saucepan or double boiler over low heat, mix the chocolate chips and light cream using a whisk. Shut off the stove and allow the fudge sauce to cool until lukewarm. Drizzle the sauce over each pancake or on top of a stack. Combine the maple syrup and hot chocolate powder in a saucepan. Bring the mixture to a simmer over medium heat, whisking constantly. Simmer for five minutes, until the sauce is hot and thick. Drizzle the sauce over each pancake or on top of a stack. Hot chocolate is often served with marshmallows, so why not serve hot chocolate pancakes with marshmallows, too? For a gooier treat, roast or melt the marshmallows on the pancakes slightly with a cooking torch, first. Alternatively, try spreading marshmallow crème onto the pancakes. Peppermint and chocolate are a wonderful combination for the holidays. To make a simple peppermint chocolate sauce, add 1⁄4 teaspoon (1.2 ml) of peppermint extract to the chocolate fudge or hot chocolate sauce. Top each pancake with a drizzle of peppermint chocolate sauce and a sprinkle of crushed peppermint candies. If you're making hot chocolate pancakes for a dessert, or offering up a pancake buffet, the sky is the limit on your toppings. Think of the kinds of things you might eat with an ice cream sundae.  Consider topping the pancakes with chocolate syrup instead of the fudge sauce. A layer of chocolate-hazlenut spread goes great with these pancakes. Add whipped cream and a layer of chocolate sprinkles. Whip up a caramel sauce or even a salted caramel sauce and drizzle that on top. Try some marshmallow and miniature chocolate chips to emulate a s'more.  Garnish the hot chocolate pancakes with chocolate flakes or curls for a sweeter flavor.


Текстурирование потолка тряпкой. Текстурирование потолка с помощью загущенной краски. Текстурирование потолка с помощью специального валика.

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. Use slightly contrasting colors of paint, applied with a rag to get a textured appearance to the ceiling. You can also use a sponge in a similar manner to get another texture. You can mix joint compound into the paint in order to get a faux plaster look.  You can buy either a mix or the prepared compound. You will likely need a great deal of the material (at least 6 lbs of the prepared compound) but how much will depend on the area you are covering and how thick you want it to be. You can also use textured rollers to get other textures to your paint without having to apply multiple coats.  You can use shaggy rollers or other textured rollers. These should generally have examples of their final textures on the packaging.


Тем временем доведите до кипения большую кастрюлю воды. Выстирайте вещь со стиральным порошком, но отдельно от другой одежды.

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Allow the spot remover to set while you start this step. Follow washing instructions on clothing label exactly. When ready to dry, allow the clothing to air-dry. Drying in the extremely hot mechanical dryer may cause any lingering oil or grease to set into the clothing.


Темная магия (Dark Magic). Призыв даэдра (Daedra Summoning). Призыв бури (Strom Calling).

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This skill tree provides skills that are mainly useful for playing in a support role. Sorcerers focusing on these skills will provide crowd control, by immobilizing enemy forces and allowing their group members to come in and safely deal damage. There are some spells centered around dealing damage, but these are minimal. These skills are focused around, obviously, summoning various creatures and armor to deal damage and protect you from harm. They are useful basic skills for any play style for Sorcerers. Storm Calling is all about dealing massive amounts of damage. There is little room for interpretation with this skill tree: you just deal the hurt with the power of lighting! Cool!


Теперь начните делать теплые компрессы. Сделайте себе легкий массаж. Попробуйте начать лечение.

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Ice is only really effective for the first 48 hours. After icing the hickey for 48 hours, you'll want to switch to a warm compress for the remainder of your treatment regimen.  Ice heals the broken blood vessels, but heat will help increase blood flow to the area. This will facilitate healing and the reabsorption of blood.  Use a hot water bottle or a microwavable heating pad.  Do not apply heat therapy for longer than 20 minutes at a time. Don't use heat therapy if you have diabetes or poor circulation. In addition to applying a warm compress, massaging a bruise like a hickey can help facilitate blood flow to the site of the injury. Common methods of massaging a hickey include rubbing it with your hands or applying pressure using:  a toothbrush with stiff bristles  a pen cap  the cap from a tube of chapstick Icing, heating, and massaging the skin will all help the bruise heal, but you may want to treat the skin in order to make the physical mark disappear more quickly. No skin treatment will provide instant results, but will help speed up the healing process. Common skin treatments include:  aloe vera  Arnica salve  Preparation H  taking vitamins C, E, and K supplements  taking bilberry extract  taking bromelain


Теперь придадим шестерням более "реальный вид", имитируя металлическую поверхность, например золота или из бронзы, оба действия довольно похожи. Выберите цвет. Примените получившийся градиент к одной из шестерен. Для того, чтобы объекты выглядели объемными, добавьте тени. Добавьте еще шестерен.

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Metallic is not a color, it is created by light reflection, so this article will use a multi-stop gradient (a gradient with more than two colors).  For gold it should contain a succession of lighter and darker shades of yellow, maybe also a bit of orange. For bronze, yellow with a shade of green (copper oxidation is green), For steel it should contains greys. The chrome is also greys but more reflective (more contrast, from almost black to almost white), silver is less reflective grey and so on.  The gear does not stay on air, so add a background, and use the same golden gradient (if using this example). For the sake of simplicity, you can use a different one, maybe darker. Note the usefulness of the drop shadow, without it it would be hard to set apart the gear from the background, now they are distinct objects.


Теперь пришло время отказаться от рваных джинсов и футболок с  неподобающими надписями. Не носите слишком много украшений. Если родители не разрешают вам пользоваться косметикой, не делайте этого! Есть несколько способов уложить волосы. Принимайте ванну. Используйте дезодорант и духи.

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Try wearing colours like pink and baby blue, maybe lavender, or neutral colors.  If you are 5-9 years old, do not wear makeup at all. If you are 10 or 11 years, then try some pretty lip gloss in a cute flavour. When you turn 12 maybe try blush, depending on how strict the parent is. If you are 13, then try mascara too. Under 14's could try pigtails and any age group could try half up and half down. Parents like to see their daughters looking cute. Parents/guardians shouldn't have to nag you to take a shower/bath. Do it anyway, but ask permission first. If they say no, don't argue. Save up to buy these yourself, though.


Теперь ремень должен высохнуть.

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Leave the belt alone for at least overnight. If it isn’t completely dry, leave it for longer. It’s important to make sure the belt is dry before you unclamp it and let it retract so that mold doesn’t grow on it.


Тепло приветствуйте новенького. Постарайтесь узнать человека. Расскажите немного о себе.

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Reach out to the new kid first. They might feel nervous or anxious about reaching out to other students, whether it’s for friendship or to get help. By being the first to talk to them, you’re letting them know there’s nothing to worry about. Be positive when talking to them and be kind.  Try to greet them early in the school day. This gives you a chance to get to know them and help them out throughout the day. Introduce yourself by name and make them feel welcome. For example, you can say: “Hi! My name’s Lucy! I’m so happy to meet you. What’s your name?” Learn a little about them by asking questions. Show that you’re interested in them and want to learn more. Asking about their interests will help you see if you have any points in common with them. You’ll also be able to suggest extracurricular activities for them, or even set them up with future friends.  Do this outside of class during break or lunch so that you don’t get them in trouble with their teachers. Ask them what activities they were involved with at their old school. This will help guide them towards activities they can do at their new school. Don’t be afraid to go into your own interests as well. This can help develop a bond with the new kid, especially if you have interests in common. It also gives you a chance to suggest after-school activities for them to try.  Tell them something about yourself to help them remember you and give them idea of your interests. For example, say: “I play trombone in the school band." Let them know about any activities you do outside of school the day before. This way, you can invite them to come with you.


Теплой водой и резиновой лопаткой удалите с фарфора частички еды. Загрузите фарфор в посудомоечную машину. Включите машину на самый короткий и деликатный режим, чтобы избежать чрезмерного нагревания фарфора в процессе мойки.

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It is important that you never let food particles sit on the fine china for a long period of time, as the acid in the food particles can eat away at the glaze on the china. Rinse the china with warm water if you don’t have time to wash them right away, or try to wash off the food particles as soon as you can. Do not use utensils to scrape the food particles off the china as this can scratch or damage the china. Instead, use warm water and a rubber spatula to gently remove the food particles from the china. Space them out evenly in the dishwasher so they will not bump against each other when the dishwasher is turned on. Make sure each plate and cup is secure in the dishwasher so they will not bump or move around. A loose china plate can clank against another dish, leading to chipping and other damage. You should also avoid cleaning smaller items like utensils in the same cycle with the fine china. If possible, keep other dishes and utensils separate from the fine china in the dishwasher or wash them in a separate cycle. This will prevent the china from getting too hot during the wash cycle. Depending on your dishwasher, you may need to stop the washer before it goes into the drying cycle. This will prevent water deposits from forming on your china and protect the china from heat. You should then remove the china from the dishwasher and towel dry the china by hand. This will prevent the china from being damaged by heat.


Теплые компрессы. Прием обезболивающих. Ушные капли. Смените позу для сна.

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Place a warm, moist washcloth over the affected ear to lessen the pain and throbbing ache. You can use any warm compress, such as a hot towel wrung out in warm-to-hot water, against the ear for immediate relief. Alternatively, you can use a cup of rice or salt, heated in a pan on the stove until it is warm – but not too hot — and bundled into a sock or washcloth. Place it over your ear. It will stay warm longer than a wet washcloth will. Your doctor may recommend the use of over-the-counter acetaminophen (Tylenol) or ibuprofen (Motrin IB, Advil) to relieve pain and ease any discomfort. Be sure to follow the dosage specified on the label.  Adults should take up to 650 mg of acetaminophen, or 400 mg of ibuprofen every four to six hours, depending on how much pain you are experiencing. Do not take more than 4grams in total for all of these combined within 24hrs. The amount of painkillers children should take are based on their weight. Read the directions that come with your medication to determine how much your child should be given.  Never give aspirin to children or teens (under 19). Aspirin has been linked with Reye's syndrome, a rare condition that can cause severe liver and brain damage in children and teenagers. You should not give aspirin to anyone under 19. Consult your physician if you have questions. If you are in considerable pain, your doctor may prescribe ear drops, such as antipyrine-benzocaine-glycerin (Aurodex)  to relieve pain as long as the eardrum remains in tact and not torn or ruptured.The normal prescription is to add three or four drops of the medicine to your ear canal twice a day for seven days. Lie on your side to properly put the drops in your ear, and then stay lying on your side for 60 seconds so that the drops have time to sink in. To administer drops to a child, warm the bottle by placing it in warm water. This will make the drops less of a shock to the ear since they won't be freezing cold. Have your child lie down on a flat surface with the infected ear facing you. Administer the...


Терминология. Умножьте основание степени само на себя числом раз, равным показателю степени. Для начала перемножьте первые два числа. Умножьте полученный результат (в нашем примере 16) на следующее число. Решите следующие задачи. На калькуляторе найдите клавишу, обозначенную как «exp», или «xn{\displaystyle x^{n}}», или «^».

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When you have an exponent, like 23{\displaystyle 2^{3}}, you have two simple parts. The bottom number, here a 2, is the base. The number it is raised to, here a 3, is known as the exponent or power. If you  are talking about 23{\displaystyle 2^{3}}, you would say it is "two to the third," "two to the third power," or "two raised to the third power."  If a number is raised to the second power, like 52{\displaystyle 5^{2}}, you can also say that the number is squared, such as "five squared." If a number is raised to the third power, like 103{\displaystyle 10^{3}}, you can also say it is cubed, such as "ten cubed." If a number has no exponent shown, like a simple 4, it is technically to the first power and can be rewritten as 41{\displaystyle 4^{1}}. If the exponent is 0, and a "non-zero number" is raised to the "zero power", then the whole thing equals 1, such as 40=1{\displaystyle 4^{0}=1} or even something like (3/8)0=1.{\displaystyle (3/8)^{0}=1.} There is more about this in the "Tips" section. If you need to solve an exponent by hand, start by rewriting it as a multiplication problem. You want to multiply the base by itself for the number of the exponent. So, if you have 34{\displaystyle 3^{4}} you would multiply three in a series of four separate factors, or 3∗3∗3∗3{\displaystyle 3*3*3*3}. More examples include:  45=4∗4∗4∗4∗4{\displaystyle 4^{5}=4*4*4*4*4} 82=8∗8{\displaystyle 8^{2}=8*8}  Ten cubed =10∗10∗10{\displaystyle =10*10*10} Multiply the first two numbers to get the product. For example, with 45{\displaystyle 4^{5}}, you'd start with 4∗4∗4∗4∗4{\displaystyle 4*4*4*4*4} This looks daunting, but just take it one step at a time. Start by multiplying the first two fours. Then replace the two fours with the answer as shown here:   45=4∗4∗4∗4∗4{\displaystyle 4^{5}=4*4*4*4*4} 4∗4=16{\displaystyle 4*4=16}  45=16∗4∗4∗4{\displaystyle 4^{5}=16*4*4*4} Keep multiplying in the numbers to "grow" your exponent. Continuing our example, you would multiple 16 by the next 4, so that:   45=16∗4∗4∗4{\displaystyle...


Терминология. Уравнение параболы. Найдите ось симметрии. Найдите вершину. Нарисуйте таблицу с двумя столбцами. Вычислите значения «у». Теперь, когда вы нашли координаты пяти точек, вы можете построить график. Нанесите найденные точки на координатной плоскости. Соедините точки U-образной кривой, и вы получите параболу.

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You may be given certain information prior to beginning, and knowing the terminology will help you avoid any unnecessary steps. Here are the parts of the parabola that you'll need to know:    The focus. A fixed point on the interior of the parabola that is used for the formal definition of the curve.  The directrix. A fixed, straight line. The parabola is the locus (series) of points in which any given point is of equal distance from the focus and the directrix. (See the diagram above.)  The axis of symmetry. This is a straight line that passes through the turning point ("vertex") of the parabola and is equidistant from corresponding points on the two arms of the parabola.  The vertex. The point where the axis of symmetry crosses the parabola is called the vertex of the parabola. If the parabola opens upward or to the right, the vertex is a minimum point of the curve. If it opens downward or to the left, the vertex is a maximum point. The general equation of a parabola is y = ax2+ bx + c. It can also be written in the even more general form y = a(x – h)² + k, but we will focus here on the first form of the equation.  If the coefficient a in the equation is positive, the parabola opens upward (in a vertically oriented parabola), like the letter "U", and its vertex is a minimum point. If the a is negative, the parabola opens downward and has a vertex at its maximum point. If you have trouble remembering this, think of it this way: an equation with a positive a value looks like a smile; an equation with a negative a value looks like a frown. Let’s say you have the following equation: y = 2x2 -1. This parabola will be shaped like a "U" because the a value (2) is positive. If the equation has a squared y term instead of a squared x term, the parabola will be oriented horizontally and open sideways, to the right or left, like a "C" or a backward "C." For example, the parabola y2 = x + 3 opens to the right, like a "C." Remember that the axis of symmetry is the straight line that passes through the turning point...


Терминология. Форма для системы линейных уравнений. Матричные выражения. Расширенная матрица.

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Linear equations have distinct components. The variable is the symbol (usually a letter like x or y) for a number you do not yet know. The constant is a number that remains consistent. The coefficient is a number before a variable, which is used to multiply it. For example, in the linear equation 2x + 4y = 8, x and y are variables. The constant is 8. The numbers 2 and 4 are coefficients. A system of equations with two variables can be written as follows:ax + by = pcx + dy = qAny of the constants (p, q) can be zero, with the exception that each equation must have at least one variable (x, y) in it. When you have a linear system, you can use a matrix to rewrite it, then use the algebraic properties of that matrix to solve it. To rewrite a linear system, you use A to represent the coefficients matrix, C to represent the constants matrix, and X to represent the unknown matrix. The linear system above, for example, can be rewritten as a matrix equation as follows: A x X = C. An augmented matrix is a matrix obtained by appending columns of two matrices. If you have two matrices, A and C, which looks like this:You can create an augmented matrix by putting them together. The augmented matrix would look like this: For example, consider the following linear system:2x + 4y = 8x + y = 2Your augmented matrix would be a 2x3 matrix that looks like this:


Терпите, когда очень хочется никотина. Найдите замену жевательной резинке. Научитесь узнавать вредные установки и избавляться от них. Регулярно занимайтесь спортом. Избегайте ситуаций, где вам может захотеться никотина.

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You’re hopefully not smoking anymore if you’re chewing nicotine gum. But, you are still addicted to nicotine and its stimulant effects. That means cravings. Physical cravings usually last less than five minutes, so try to wait them out by distracting yourself, delaying the urge, or engaging in an activity. Try out coping mechanisms and find one that works for you.   One tip is to take 10 deep breaths (or count to 10), walk to the sink for a glass of cold water, and slowly drink it until the craving passes. Try going for a walk, washing dishes, cleaning, or gardening. Call a friend for support or meditate. Alternatively, keep an interesting book with you. Pick up the book with a pen or highlighter and read when you feel a craving, taking notes and occupying your mind. You might be surprised to learn that only a small number of nicotine gum users meet the standard of physical addiction. This doesn’t mean you don’t have a habit, and some users do get withdrawal symptoms. But it’s more likely that your habit is psychological. You might be chewing because you feel anxious, nervous, or out of sorts without it.  Constant chewing of nicotine gum may be an oral fixation for you. Try something else in its place, like gum without nicotine or a peppermint. Try chewing on ice shards, mastic gum (made from plant resin), or honeycomb. You can also engage your mouth by eating a healthy snack. Chew on some carrots, celery, or cucumber. Keep in mind that chewing tobacco is NOT a good alternative, as it has many of the same cancer-causing ingredients as cigarettes. The human brain is crafty and can justify just about anything. You may find yourself thinking, “What’s the harm in just one piece today?” This is a rationalization and can derail your efforts to quit. Learn to spot these thoughts and suppress them.  A rationalization is an excuse. It is an attempt to create reasons for doing something you know, deep-down, you really shouldn’t do. It is a form of self-deception. Watch out for rationalizations like, “What’s the harm in...


Терпкая хурма также должна полностью вызреть. Ускоряем созревание. Ешьте в охлажденном виде, используя ложку. Хитрости с незрелой хурмой.

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Astringent persimmons are usually acorn-shaped and labeled "Hachiya," at least outside of Asia. They must be eaten when soft, practically bursting into mush. The skin should be smooth and semi-translucent, with a deep orange color.  Read the identification guide above if you're not sure about your persimmon type. If you eat Hachiya persimmon before it is completely ripe, you will have the strongest mouth puckering experience of your life, due to its astringency. This numb feeling is temporary. Drinking and eating other food will help it go away. Astringent persimmons ripen within 7–10 days of purchase, but can sometimes take a full month. To speed ripening, store in a closed paper bag or airtight container. If stored in an airtight container, it may become moldy. Add a ripe apple, pear, or banana to the paper bag or container, or add a few drops of rum or other spirits on each of the leaf-like growths. To ripen these without causing extreme mushiness, wrap each fruit in three layers of non-porous plastic wrap. (Avoid wraps labeled with recycling symbol 4 or "LDPE"). Heat in an oven at minimum temperature or with just the pilot light on, no more than 120ºF (50ºC). Leave for 18–24 hours, checking occasionally. Once the fruit is soft, pop it in the refrigerator. When you're ready to eat it, cut off the leaf-like flower stem, then slice lengthwise. Scoop out the seeds and inner stem if present. Eat the rest with a spoon.  The peel is edible as well, but eating it is messy when the fruit is ripe. Some people add cream and sugar, or a squeeze of lemon juice. There are a few tricks you can use to remove the astringency of an unripe persimmon. These will change the taste and texture, but you won't have to wait days before eating the fruit:  Freeze the soft fruit instead to create a sorbet-like texture. If you prefer it warm, defrost it in the microwave. Alternatively, soak the persimmon in salt water for about a minute.


Тестируйте весь новый функционал. Протестируйте финальную версию программы. Протестируйте релиз-версию.

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Every new feature added to the program should be compiled and tested. The more people that you can get to test, the more likely that you'll be able to spot errors. Your testers should be made aware that the program is far from final and that they can and will encounter serious errors. This is often referred to as alpha testing. Once you've implemented all of the features in your program, you should begin a round of intensive testing that covers all aspects of the program. This round of testing should also include the largest number of testers yet. This is often referred to as beta testing. As you continue to make adjustments and add assets to your program, make sure that the version you intend to release has been thoroughly tested.


Тестируйте косметику перед использованием. Наносите крем для глаз с витамином К и ретинолом. Используйте корректор или консилер персикового или оранжевого оттенка, чтобы замаскировать круги.

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Before trying any cosmetics, do a skin patch test first. Some cosmetics may cause an allergic reaction, and make the dark circles under your eyes worse. Cease using anything that irritates your skin, causes rashes or makes your eyes sore or watery. Dark circles may be caused by a deficiency of vitamin K. Regardless of the cause, however, skin creams containing these two ingredients reduce puffiness and discoloration significantly in many people. Long-term daily use seems to have the greatest effect. Choose a peach or orange-tinted concealer that is 1 to 2 shades darker than your skin tone, and apply it in an upside-down triangle shape with your ring finger. Be sure to extend it towards the tops of your cheekbones. Gently pat on your foundation over it.  If you have fair skin, go for a light or medium peach-tinted concealer. If you have medium or dark skin, go for a dark peach or orange-tinted concealer.  If you don't wear foundation, choose a concealer that matches your skin tone, and pat it on top. This will conceal the peach/orange color. Wearing sunglasses when outside will also help protect the eyes from excess pigmentation.


Тесто должно быть комнатной температуры. Нагрейте вашу посуду на плите. Приправьте ваше блюдо. Определите, какого размера должны быть ваши досаи.

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If you have refrigerated your batter, you will need to remove it from the fridge and allow it to sit at room temperature for at least an hour.  The dosas work better with room-temperature batter. Bring the cooking surface up to temperature for about 10 minutes with medium heat. An appropriate cooking surface would be a nonstick skillet, an iron griddle, or a flat tawa. The best way to prepare and season the cooking surface for making dosas is to pour a few drops of oil on a cut onion and rub the onion with pressure around the pan.  You may find that you need to adjust the amount of oil depending on the cooking surface that you use, but one or two drops should be enough. The size of your dosas will be, in part, determined by the limitations of your cooking surface.  Dosas can be made small, for individuals, or larger, to share.  If you plan to make larger, shareable dosas, you will need to double the amount of batter you use for each one.


Тесты с несколькими вариантами ответа. Письменные вопросы и сочинение. Используйте выводы к урокам для подготовки к сочинению. Внимательно читайте вопросы.

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Mnemonic devices, flashcards, and other memorization techniques are great for multiple choice test prep. If you're in a study group, be sure to quiz each other, and try making practice tests for each other. When you take the test, make sure to read the question clearly and try to eliminate at least half of the available answer options. If your test will include short or long essay questions, make sure you can answer the question without adding any extra fluff. Being direct is especially important for short essays, which typically require you to provide just a few sentences and often deal with definitions.  When studying, refer to your list of key terms and concepts, and make sure you can concisely define them. Have someone quiz you on your flashcards. Try to get to the point that you can give a complete but brief answer without asking for any hints. Look over your syllabus or textbook for your unit's key points. Those theses, or main ideas, are the best way to predict what a long essay question will ask. Understand the unit's main concepts, then use the facts and figures you've memorized to back up those key points. Remember there's no "U" in history: leave personal opinions out of essays! A long essay can take up a major proportion of the test grade, so do your best to be sure you're answering the essay question the right way. When it's time to take the test, take a moment to understand what a long essay is asking you to do. Look for words like analyze or compare and contrast, then plan your essay accordingly. For example, historians disagree about the degree to which feudalism in the Late Middle Ages set the stage for the Wars of the Roses. Your exam could include an essay asking you to defend one position and explain why it’s a more accurate interpretation.


Типология Майерс-Бриггс. Эннеаграмма личности. Классификация темпераментов Кейрси.

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This personality system is based on research by the psychologist Carl Jung and is widely used. The Myers-Briggs categorizes personality along four dimensions. Each dimension has two opposite preferences associated with it. Combining your preference from each of the four dimensions will define your personality according to one of 16 possible types.  The four dimensions are: introversion/extraversion (I/E); sensing/intuition (S/N); thinking/feeling (T/F); and judging/perceiving (J/P). Compare your personal list of traits to your preferences on each of the four dimensions on the Myers-Briggs. For example, does your list indicate you are more of an ‘I’ or an ‘E’? Do you have more words related to thinking or feeling? You might, for instance, be a ISFP (introverted, sensing, feeling, perceiving) personality based on the traits on your list. With this system of personality classification you define yourself according to nine different personality types. Although there is usually some overlap between the nine personality types within a person, most people are more similar to one type than the other eight.  Evaluate your list of traits to see if they can be described by one of the nine types of personality according to the Enneagram system. Look for clues that you are mostly a: reformer, helper, achiever, individualist, investigator, loyalist, enthusiast, challenger, or peacemaker. For example, if you see traits on your list like: mediator, problem-solver, and diplomatic you may be a peacemaker. Visit http://www.enneagraminstitute.com to learn more about using this personality classification system. You can use this system to define your personality along four temperaments or types: the guardian, artisan, idealist, or rational. Similar to the Myers-Briggs and the Big Five, there is a great deal of research related to the Keirsey system.  Use your list of traits to help you determine which of the four personality types, or temperaments, is most like you. For example, do you have traits on your personal list like...


Типы ботулизма. Предотвращение ботулизма разных типов. Симптомы ботулизма. Симптомы у детей.

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Botulism is rare, but when it occurs it's considered a medical emergency. No matter how botulism is contracted, it can lead to paralysis and even death. Knowing how it can be contracted is the first step to prevention. Here are the different types of botulism:   Foodborne botulism occurs when someone eats food contaminated with bacteria. Wound botulism occurs when the bacteria enters an open wound, and the body begins producing toxins as a result. This is more likely to occur for those working in dirty conditions or those who share drug needles.  Infant botulism occurs when an infant ingests the spores of the botulinum bacteria, which then grow in the intestines and release a toxin. Adult intestinal botulism occurs when an adult ingests the spores of the botulinum bacteria, which grow in the intestines and release a toxin. Botulism is not contagious; however, people who eat the same food that is contaminated will likely have the same reaction. This may lead some people to think it can be "caught" from another person. Unfortunately, not all types of botulism can be prevented. Foodborne botulism and botulism that enters an open wound are preventable, but infant and intestinal botulism aren't. Here's what you need to know:   Foodborne botulism can be prevented by taking proper precautions with food preparation. Wound botulism can be prevented by  properly cleansing and treating an open wound right away. Avoid it by never injecting or inhaling street drugs. Infant botulism and intestinal botulism are caused by bacterial spores that live in dirt. No matter how clean you keep your house, or how much you keep your baby from playing outside in dirt, there's no way to prevent these spores from entering the body. The good news is that botulism is extremely rare, and isn't fatal when it's promptly treated. The symptoms of botulism can appear as early as six hours after consuming tainted food, and as late as ten days later. Botulism can be fatal if it isn't treated promptly. If you experience any of the following...


Толкайте доску до глубокой воды, пока плавник не перестанет касаться дна. Определите направление ветра и маневрируйте доску так, чтобы парус был с подветренной стороны доски. Проплывите или пройдите в противоположную направлению ветра сторону и заберитесь на доску – элегантность не требуется! Медленно встаньте на ноги. Слегка согните колени и поднимите парус с помощью стартшкота так быстро, словно тянете что-то на веревке. Возьмитесь за мачту двумя руками и дайте ей раскачиваться. Тренируйтесь рулить (так называемый Центр Усиленного Управления) в «безопасной» позиции. Начинайте движение. Тяните рукой расположенной ближе к корме (задней рукой), чтобы ускориться, ослабьте тягу, чтобы замедлиться. Успокойтесь!

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Stay on your knees and grab a hold of the uphaul, without pulling up the sail yet. Using a beginners board should mean you are pretty stable - rock back and forth on your feet to get a feel for it. Try to keep your back and body somewhat upright. If you feel your lower back starting to ache, you are bending over too much. This is called the "safety" or "control" position: total control with next to no power. With the mast straight up tilt the mast to your left. Your body should transfer this imbalance(the center of effort of the sail is not balanced with the center of lateral resistance of the board) to the board and make the board turn(or spin) clockwise. Tilt the mast to the right and the board will turn(or spin) counterclockwise(anticlockwise). The stronger the wind and the further you tilt the faster the board will turn(or spin). In a stiff breeze you may be sailing very slowly at this point. Another steering description is as you tilt the mast to the stern the board will head up in to the wind. This is also described in the turning section of this doc. Tilting the mast to the front makes the board bear off from the wind. Look and see which side the bow of the board is in relation to you, and place your lower hand on the boom so the mast is leading the sail towards the bow(front). When you feel ready, transfer the other hand to the boom. Don't let the sail pull you down - the mast should be perpendicular to the board, so lean back and keep the arms straight. This is called the Number 7, and that should indicate the posture to you! Keep your feet behind the mast foot, with the toes of the front foot facing forwards. If you need to stop, return to the safety position, or drop the boom if it is safe to do so. Make sure it goes in front of you, and bear in mind you will get very tired if you have to keep on picking it up!


Только голкипер может выбивать мяч с рук. Удерживайте мяч на уровне пояса. Первый шаг делайте той ногой, которой будете бить по мячу. Опорная нога. Держите рабочую ногу прямой. Бросайте мяч прямо вниз. Продолжайте тянуть носок вверх после контакта с мячом. Завершение.

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The only player on the soccer field who will ever pick up the ball for a punt is the goalie. There is no circumstance in soccer that allows any other player to punt the ball. While you might be called on occasionally in practice to pick up the ball and punt it, it's not a skill that you need to practice unless you're the goalie. Punts must be made within the 18 yard (16.5 m) box. When you pick up the ball, you can punt anywhere inside your box. If you want to take it outside of the box, you've got to drop it on the ground. When you pick up the ball, hold it in both hands gently, at a height about even with your waist. It doesn't need to be perfect, but it's usually easiest to punt the ball by dropping it from waist-height and no higher. Your arms should be out straight from your body, with the ball held in your fingers.  You'll see many goalies dribbling the ball before they punt it, or holding it in one hand while they gesture, but you should hold onto the ball securely with two hands as you complete your pre-punt steps. Don't try to get fancy. Just hold the ball. Punting a soccer ball will happen pretty fast, which means a lot of steps will have to happen at once. Most goalies will have the ball in one hand as they take the steps and extend and drop it in one big fluid motion. Practice blending all these steps together to make it comfortable for you. Take your lead step with the step you'll eventually kick with. Your dominant foot should be used to punt the ball, which is the foot you'd normally kick with. If you're right-footed, take your first step with your right foot. Some goalies will elect to take multiple steps, but all you need is two. One lead step and one plant step is all that’s necessary, before bringing your lead leg up and following through with the punt. Practice some to see what is most comfortable and powerful for you. This will provide your pivot point, a form in which you'll lift your kicking leg and launch the ball into play. Your two lead-up steps should happen quickly, and be spread...


Тональный крем и пудра. Макияж для глаз. Нанесите румяна на щеки. Губная помада.

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Find a foundation color that matches his skin tone and apply it evenly to his face. Apply a matching powder over the foundation to finish the base of the makeup. Eye makeup will help accent his eyes and make them look bigger. Eye makeup is a great way to make a boy look more feminine.  Apply eyeshadow on his eyes to accentuate his eye color. Consider using two or three colors to blend onto his eyelid to make his eyes look bigger. Use eyeliner to draw a line at the base of the eyelid. This will accent the eyes and give a finished look to the eye makeup. Finish with mascara on his eyelashes. Use black mascara if he has dark eyelashes and brown mascara if he has light eyelashes. For a fun, festive look you can use colored mascara, like blue or purple, to make his eyelashes pop. Blush is a great addition to dress a boy like a girl because it makes the face look more feminine. Apply the blush to the apples of his cheeks and his cheekbones. The finishing touch to makeup is adding color to the lips. You can line his lips with lip liner and then fill in the rest with lipstick. Red, Pink, and Neutral colors are good choices to pick for his lipstick.


Тонер подбирается в зависимости от цвета и оттенка волос. Тонируйте волосы после осветления. Используйте тонер после окрашивания волос. Иногда с помощью тонера не удается добиться нужного оттенка за один раз.

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You can’t tone whenever you want. To achieve the color tone you want, you need your hair to be at the right shade of yellow. If you want a light ashy or cool color, you have to make sure your hair is at a light yellow color before using the toner. If you use toner at the wrong shade of yellow, you won’t get the result you want. Toning works well with bleached hair. To achieve certain shades of blonde, you will have to bleach your hair first and then add toner. Toner also helps even out hair color after bleaching.  Some toners can only be used days after you've bleached your hair. For some desired shades, you have to bleach your hair more than once over a period of time to achieve the color. This is especially true if you start with dark brown or black hair and you’re wanting it to be blonde. Toner can also be used when you dye your hair. Sometimes, the hair color you end up with is not exactly what you want. To help remove certain pigments, like if your hair has too much red or brassiness, you can use toner to even out your dye job or adjust the color. Toner can sometimes be used after a bad or undesirable dye job. It can't change your hair color, but it can even out your shade. Some shades may take time to achieve. This is because your hair may still have too much red or yellow pigment in it to achieve the cool or ashy shade you desire. Listen to your salon professional’s advice to help you work towards eventually achieving the desired shade.  For example, at first you may not be able to get a silver blonde. The silver blonde toner may make your hair green or another shade. Instead, you may have to bleach your hair a few more times before your hair is stripped of the red and yellow. Always keep a color wheel handy while bleaching, dyeing, and toning your hair so that you can pay attention to your hair's current color and undertones. This way, you can avoid ending up with a hair color that’s different than what you were hoping for and expecting.


Тост "Sláinte! Вы также можете сказать: Воскликните:

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" In essence, this phrase has the same effect as toasting “cheers!” in English.  Translated more literally, this term means “health” in English. Pronounce this term as slawn-cheh. " in toast, instead. If you want to make a more emphatic toast, bump things up a notch by using this phrase.  This toast, translated literally, means “health and wealth!”  Sláinte means “health,” is means “and,” and  táinte means “wealth.” You should pronounce this traditional Irish toast as slawn-cheh iss toin-cheh. " Propose a toast using this phrase to show your Irish pride.  This translates into "Ireland forever!"  Éire means “Ireland,” and go Brách translates into “forever.” Pronounce this expression as Ay-reh guh brawkh.


Тотал — это суммарное количество очков (голов). В большинстве случаев при ставке на тотал вы заработаете столько же, сколько поставите.

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A bookie sets the Over/Under, and you simply choose if the combined score will be higher or lower than that mark. Over/Under bets are often less risky and complicated than other forms of betting.  If the O/U is 198.5 points and you bet over, then any combined score from 199 points and up will pay out. If the score is exactly what the bookies set, then the bet is a push and everyone gets their money back. Make sure to check this with your bookie first, however.


Точечное отшелушивание кожи. Увлажняйте кожу медом. Нанесите увлажняющее средство.

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You may also use spot exfoliation to help remove the ingrown hair. Remember to be very careful with the area. Use gentle, circular motions to try and dislodge the hair. Make a natural exfoliant at home instead of buying something from the store.  Mix ½ teaspoon of baking soda, sea salt, or sugar with one to two tablespoons of olive oil. Use a Q-tip or cotton ball to apply the mixture to the infected ingrown hair. Use the tips of one or two fingers to gently rub the exfoliating mixture using circular motions.  First, rub in using three to five clockwise motions. Then reverse, using three to five counterclockwise motions. Rinse off with warm water and pat. If you have an ingrown hair, you can start trying to get it out by using honey. Honey not only moisturizes the skin, but it also acts as an antibacterial. This helps prevent infection. The honey also helps to loosen and draw out the free end of the hair.  Use a Q-tip to apply a small amount of honey onto the ingrown hair. Allow it to remain for 20 to 30 minutes, or until it is dried. Rinse the honey off with warm water and pat dry. Repeat twice a day. One of the things you want to make sure you are not doing is over-drying your skin. Over-drying your skin can make the ingrown hair harder to extract. You want to keep the skin moist while you are trying to get the hair out. Use a bit of moisturizer on the infected hair after every treatment. This can help soften the skin and can reduce the risk of skin damage and scarring.


Точно определите свою миссию. Как вы хотите, чтобы вас видели. Думайте так же, как думает ваш клиент. Усовершенствуйте язык бренда. Выберите схему дизайна. Привлекайте своих сотрудников.

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. What qualities, values, and experiences are you offering your customers? In order for your branding to seem authentic and be effective, you need to project a truthful image of what your company strives to provide. Before you can do that, it’s important to articulate your company’s mission so that you’re clear on what sets you apart from the pack.  Think about the following questions:  Why did you start this business? What goals do you want to achieve? Who are the people you want to help? What makes your company different from others in your field? Aim for your customers to think of your brand almost like a living, breathing person they can trust. They need to know that your product or service is the one they should turn to when faced with a dozen choices in the grocery aisle or a long list of names in the phone book. Taking your mission into account, decide what type of attitude you want to project. What spin are you going to put on your mission?   Maybe you want your product to be seen as the ticket to an adventure or a brand new life or a second chance at youth. This approach is often taken by upscale food companies that sell products like goji berry juice or sprouted grain granola bars. Maybe you want to present your brand as smart and cutting edge. Being seen with your product will make customers feel cool, like they’re in a special club. Brands like Urban Outfitters and Apple take this approach. Another approach would be offering your customers a reliable, completely trustworthy option that will never let them down. This is a good approach if you’re selling a product that should never malfunction, like tires, or if you’re building a brand for your law practice. You could also rely on nostalgia to build your brand. People feel connected to things that remind them of childhood and carefree times. When you buy a product, why do you buy it? What makes you choose a particular brand? See if you can use your answer to help you figure out how your own brand will come across. Find out what your customers are...


Точно определите, что в ваших зависимых отношениях является фантазией, а что — реальностью. Разорвите все физические связи, которые держат вас с этим человеком. Планируйте свое времяпрепровождения с позитивными людьми. Ставьте личные цели. Составьте список личных желаний.

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It is common in such relationships to see your partner through rose-colored glasses. We have a tendency to maintain fantasies about what a person is like in the hopes of them someday coming true. We also may create fantasy narratives about the relationship that we tell other people.  Accept reality about your partner. Instead of saying, "He's not that bad; he bought me a necklace for my birthday", tell yourself the truth about your partner: "She pretends to be jealous about other people I hang out with so I end up only hanging out with her" or  "She often keeps me from seeing my family." If the relationship - platonic or romantic - causes you to feel powerless or controlled, you need to admit this to yourself. Don't pretend everything is going well just to maintain the attachment. Magnification (blowing things out of proportion) and minimization (seeing things as less important than they are) are common cognitive distortions, unhelpful ways of thinking that we can slip into unawares. If you find yourself constantly looking for excuses or dismissing things as "not that bad," you may be using these distortions to justify staying in the relationship. Connections may include things such as finances, housing or work projects. Understand that you will need to give yourself extra time to break these connections. Also, ask yourself if your relationship addiction is based on the conveniences available to you by being with that person.  Change your bank account and start receiving paychecks to the new account if you are sharing funds with this person. Look for a new place to rent or live on a temporary basis if the unhealthy attachment is a roommate. Remove alcohol, drugs, food, sex or other triggers that may be tempting you to stay in an addictive situation. In order to counteract the negative energy and feedback you have been getting in an addictive relationship, you must replace it with positive feedback from other sources. Renew connections now and surround yourself with thriving individuals who value what you have...