Поймите потребности клиента. Будьте хорошим слушателем. Внесите ясность. Задокументируйте все взаимоотношения с клиентом.

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Knowing what a client wants requires you to understand what the client's end vision is, as well as what the client's history is. You should have a clear idea of how a given project or case fits in with the client's goals and personality. This can give you a better picture of how important that issue is for the client.  Ask good questions to get to know what your client wants. Be as specific as possible, and ask your client to be specific and clear as well. For example, as an investment advisor, you might ask your client, "Are you willing to lose 10% of your investment to make 20%?", "How do you feel about losses?", and "Do you worry at night about your investments?" A lawyer might asks a client questions like, "What is your ideal result from these proceedings?" or "How aggressively do you want to pursue this?" Good listening skills are important in any business partnership. Take the time to really listen to your client. If you don't understand why something is important to a client, you're probably not listening or asking the right questions. Follow up with more specific questions and listen to what your client has to say.  Don't interrupt your client. Use neutral expressions to encourage your client to speak more, such as "Go on," "I see," and "Yes, I understand." Maintain eye contacts and take short notes where possible. Nod your head gently and/or smile (if appropriate) to show that you're listening. Make sure you're paying attention, though; smiling while your client talks about losing money will reflect poorly on you. Try to rephrase what your client says to ask follow up questions. For example, if your client says they're unhappy with their returns, you might say, "I can understand why you're unhappy. What type of return would be ideal for your investment?" Clarity is vital in any dealing with your client. Your client always needs enough information to make an informed decision. If you're not being clear with your client, they won't be able to make that decision and may end up losing trust in you.  Part...


Поймите применение слов. Повторите грамматику. Изучите суффиксы и приставки. Изучайте другие языки.

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Words act as signifiers for the object or concept that they are describing. Therefore, in order for a word to have any meaning, it has to be related to some form of object or idea. This relation can be specific or vague. For example “tree” calls to mind the concept of a tree, but could refer to any type of tree. The word “tree” itself is not descriptive in any way of what a tree looks like or any other characteristic of a tree, but it is attached to the meaning and thus will always recall the idea of a tree in the reader's mind. Words you create will necessarily need to connect to an idea, object, or action in order to make sense. This connection is built through context, or how you use the word and how it is affected by the words around it. In order to create a convincingly real word, it will need to be grammatically correct. The grammar of your sentence will help provide the context for your meaning. Decide what part of speech your word belongs to. Is it a noun, referring to a person, place or thing? Is it a verb, describing an action? Is it an adjective, a word that describes a noun? Is it an adverb, a word describing an action? Knowing where your word fits into grammatical structure will help you build convincing sentences with it. Many of the words in the English language come from adding a suffix or prefix to an existing word. Try adding a suffix or prefix to a word you wish to modify.  Add a “-tastic” to the end of a word to imply that something was fantastic, either genuinely or sarcastically. For example, after going to see a concert, you could say that it was “rocktastic”. Create an adjective by adding “y” to a noun. For example: “It had a newspapery feel to it.” Many English words are derived from foreign languages. Taking concepts from foreign words can give your word a more credible and “realistic” feel. Latin and German are two very good languages to investigate when looking for base words.


Поймите принцип работы данного метода. Откажитесь от использования программного обеспечения для ремонта застрявших пикселей, если вы страдаете эпилепсией. Зайдите на веб-сайт JScreenFix. Прокрутите страницу вниз и нажмите на кнопку Launch JScreenFix, чтобы запустить приложение. Найдите застрявший пиксель. Передвиньте мелькающий ремонтный блок приложения на застрявший пиксель. Оставьте приложение работать минимум на 10 минут. Проверьте состояние пикселя.

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Screen-fixing software plays a random combination of red, green, and blue hues at a rate of up to 60 flashes per second in an attempt to jar the stuck pixel back into its usual cycle.  Screen-fixing software isn't guaranteed to work, but its success rate is usually above 50 percent. There are paid versions of screen-fixing software, but free versions are just as effective at fixing stuck pixels that are still fixable. Since screen-fixing programs display rapidly flashing lights in an erratic pattern, you'll want to avoid performing this process yourself if you (or anyone in your family) have epileptic seizures. Go to http://www.jscreenfix.com/ in your browser. JScreenFix is a free, online app that can fix stuck pixels. It's a blue button near the bottom of the page. This will open the JScreenFix program in your browser. Most of the browser window will be black, so finding the stuck pixel should be easy. If the stuck pixel isn't in the black section of the window, press F11 to make your browser full-screen. You may have to hold Fn while pressing F11 if the browser doesn't full-screen when pressing F11. Click and drag the box of static over onto the pixel, then drop it there. Make sure not to minimize the window, move the pixel-fixer, or turn off your monitor in the process. If possible, leave the pixel-fixer in place for an hour. Once you've left the pixel-fixer over the pixel for the allotted amount of time, close the window to view the pixel. If the pixel has been fixed, you're done. If the pixel hasn't been fixed, consider shutting down your monitor for a day and then retrying this method. You can also proceed to using pressure and heat to try to fix your monitor, but doing so is not recommended.


Поймите принцип работы с переменными. Узнайте, каким образом в программе объявляются переменные. Поймите, где в коде можно объявлять переменные. Используйте переменные для хранения введенных пользователем данных. Научитесь управлять переменными.

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Variables allow you to store data, either from computations in the program or from user input. Variables need to be defined before you can use them, and there are several types to choose from.       Some of the more common variable types include int, char, and float. Each one stores a different type of data. Variables need to be established, or "declared", before they can be used by the program. You declare a variable by entering the data type followed by the variable's name. For example, the following are all valid variable declarations:   float x; char name; int a, b, c, d;    Note that you can declare multiple variables on the same line, as long as they are the same type. Simply separate the variable names with commas. Like many lines in C, each variable declaration line needs to end with a semicolon. Variables must be declared at the beginning of each code block (The parts of your code that are enclosed in {} brackets). If you try to declare a variable later in the block, the program will not function correctly. Now that you know the basics of how variables work, you can write a simple program that will store the user's input. You will be using another function in the program, called scanf. This function searches the input that is provided for specific values.   #include <stdio.h>  int main() {   int x;    printf( "Enter a number: " );   scanf( "%d", &x );   printf( "You entered %d", x );   getchar();   return 0; }    The "%d" string tells scanf to look for integers in the user input. The & before the variable x tells scanf where to find the variable in order to change it, and stores the integer in the variable. The final printf command reads back the input integer to the user. You can use mathematical expressions to manipulate the data that you have stored in your variables. The most important distinction to remember for mathematical expressions is that a single = sets the value of the variable, while == compares the values on either side to see if they are equal.   x = 3 * 4; /* sets "x" to 3 * 4, or 12...


Поймите принцип работы стикеров в WhatsApp, он похож на принцип картинок. Решите, какое изображение вы хотите отправить в виде стикера. Сохраните изображение на своем устройстве. Прикрепите фото к своему сообщению в WhatsApp. Выберите картинку, которую хотите использовать в качестве стикера.

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Since WhatsApp doesn't have sticker support, you'll actually be sending regular image files instead. You can find image files for stickers online, and then save these to send as stickers in WhatsApp. WhatsApp does have animated stickers. The image will send, but only the first frame will be shown. You can send any image using WhatsApp, so if you find something online that you think would make a good sticker, you can use it. You can save images from any website if you feel it would be a good sticker. Once you've found an image that you want to use, press and hold on it to open the image menu. Select "Save Image" to save the image to your device's Photos or Gallery app. Tap the "Attach" button on the conversation screen and browse through the images stored on your device. The image that you saved may be in an album called "Downloads". The smaller the image is, the more sticker-like it will appear to be.


Поймите принцип работы тегов PHP. Поймите принцип действия команд, заключенных в теги. Используйте теги HTML, чтобы сделать шрифт текста жирным. Измените файл, добавив в него вторую команду echo. Сохраните и откройте в браузере файл "hello world double.php".

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The “<?php” and “?>” tags tell the PHP engine that everything between them is PHP code. Everything outside the two tags is treated as HTML and ignored by the PHP engine and sent to your browser the same as any other HTML. The important thing to recognize here is that PHP scripts are embedded inside regular HTML pages. Statements are used to tell the PHP engine to do something. In the case of an echo statement, you are telling the engine to print what is inside the quotes. The PHP engine itself never actually prints anything to your screen. Any output generated by the engine is sent to your browser as HTML. Your browser does not know that it's getting PHP output. As far as the browser is concerned, it's getting plain HTML. Adding HTML tags can alter the output of the php statement. The “” “” tags will add bold formatting to any text placed inside of them. Note that these tags appear on the outside of the text, but inside of the quotations marks of the echo statement. You want your code to look something like: <?php?echo "Hello World!";?> Remember, statements need to be separated by a semicolon. Your code should look something like:<?php echo “Hello World!”
;echo “How are you doing?”; ?> The page will display two echo statements, listed in order, on two lines. Notice the “
” on the first line. This is HTML markup to insert a line break. If you didn't add this, your output would look like this: Hello World!How are you doing?


Поймите принцип работы циклов. Применяйте цикл FOR. Применяйте цикл WHILE. Применяйте цикл DO...WHILE

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Loops are one of the most important aspects of programming, as they allow you to repeat blocks of code until specific conditions are met. This can make repeating actions very easy to implement, and keeps you from having to write new conditional statements each time you want something to happen.       There are three main types of loops: FOR, WHILE, and DO...WHILE. This is the most common and useful loop type. It will continue running the function until the conditions set in the FOR loop are met. FOR loops require three conditions: initializing the variable, the condition to be met, and the way the variable is updated. If you don't need all of these conditions, you will still need to leave a blank space with a semicolon, otherwise the loop will run forever.  #include <stdio.h>  int main() {   int y;    for ( y = 0; y < 15; y++;){     printf( "%d\n", y );   }   getchar(); }    In the above program, y is set to 0, and the loop continues as long as the value of y is less than 15. Each time the value of y is printed, 1 is added to the value of y and the loop is repeated. Once y = 15, the loop will break. WHILE loops are more simple than FOR loops. They only have one condition, and the loop acts as long as that condition is true. You do not need to initialize or update the variable, though you can do that in the main body of the loop.   #include <stdio.h>  int main() {   int y;    while ( y <= 15 ){     printf( "%d\n", y );     y++;   }   getchar(); }    The y++ command adds 1 to the y variable each time the loop is executed. Once y hits 16 (remember, this loop goes as long as y is less than or equal to 15), the loop breaks. This loop is very useful for loops that you want to ensure run at least once. In FOR and WHILE loops, the condition is checked at the beginning of the loop, meaning it could not pass and fail immediately. DO...WHILE loops check conditions at the end of the loop, ensuring that the loop executes at least once.   #include <stdio.h>  int main() {   int y;    y = 5;   do {     printf("This loop is...


Поймите принципы игры, которые лежат в основе “Сапера”. Пользуйтесь левой и правой кнопками мыши. Не переживайте про стартовый клик мышью. Поймите, что означают цифры на игровом поле.

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Each Minesweeper game starts out with a grid of unmarked squares. After clicking one of these squares, some of the squares will disappear, some will remain blank, and some will have numbers on them. It's your job to use the numbers to figure out which of the blank squares have mines and which are safe to click. Minesweeper is similar to a Sudoku puzzle in that your success is largely contingent on being able to eliminate possible answers until only one answer remains. The mouse is the only tool that you'll need to play Minesweeper. The left mouse button is used to click squares that don't contain mines, while the right mouse button is used to flag squares that contain mines. On higher difficulties, you'll need to mark squares that you suspect contain mines until you can verify that they do contain mines. The first square that you click will never have a mine beneath it; clicking a square will clear off some of the board while numbering other squares. A number on a square refers to the number of mines that are currently touching that square. For example, if there are two squares touching each other and one of the squares has "1" on it, you know that the square next to it has a mine beneath it.


Поймите принципы поведения собаки. Не угощайте собаку за столом. Не разговаривайте с собакой. Даже не смотрите на собаку.

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Dogs are relatively simple creatures. If they perform a behavior that results in a reward, they will repeat the behavior expecting a reward in the future. If a behavior does not result in a payoff, they will have no reason to repeat it.  Some dogs will just sit and look at you, while others might whine at you until they get what they want. If the dog does not get what it wants, it may even bark at you, paw at you, or climb up on the couch or chair to get closer to you to make its point. If you feed them or pet the dog when it does these things, you reward the behavior with a treat or pat on the head. A food reward is a very common payoff, but throwing a ball or giving the dog attention is also a form of positive reinforcement. For some dogs, only one or two payoffs are needed to train a dog to beg. Undoing this training is a matter of removing the reinforcement, challenging though this may be. The most basic and important step in the process of undoing the negative training that has led to begging is to stop feeding the dog from the table.  Most people give in every once in a while and give some scraps to their begging dog, and this reinforces the undesirable behavior. Refusing to acknowledge your dog when you are eating is crucial to both preventing a begging habit and stopping an existing problem. No matter how much your dog barks, whines, or stares at you when you eat, do not feed it. Unless you are giving the dog a command, don’t give your dog attention by talking to it, or even mentioning its name. No matter how frustrated you get, do not yell at a begging dog. Attention of any kind, even such negative attention, can reinforce the begging behavior. Even making eye-contact with your dog  is a form of attention, which rewards the behavior you are trying to extinguish. Even the most subtle attention can encourage the begging behavior.


Поймите природу холестерина. Поговорите со своим врачом. Установите цель. Бросьте курить.

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Cholesterol is a fatty substance which is essential ingredient of the body used in various metabolic activities of the body. However, when it exceeds the normal limits (150-200 mg/dL blood), it poses a serious threat to the arteries and heart. It can be successfully regulated and treated by means of slight changes in your diet. Cholesterol can't dissolve in the blood. It has to be transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, or LDL, is known as "bad" cholesterol. High-density lipoprotein, or HDL, is known as "good" cholesterol. These two types of lipids, along with triglycerides and Lp(a) cholesterol, make up your total cholesterol count, which can be determined through a blood test. He or she should be your first opinion. They will be able to tell you what's a good number for you. Your family history and lifestyle will factor into their conclusion. What's more, they can help you stick to a plan. Ask them what physical exercise and diet regimen you should be starting. They can help by giving you ideas and telling you the do's and don'ts of maintaining low cholesterol. For each person it's different -- so what's your ideal number? Your doctor will probably ask you a few questions to find out what's right for you. It all depends on your family history, your weight, blood pressure, and lifestyle habits (like smoking and drinking). For high-risk patients, a target LDL of less than 70 will likely be advised. If you fall into the moderate category, under 130 may be your number. And if you're one of the lucky ones and your risk is low, less than 160 is acceptable. Whatever branch you fall into, it's best to know earlier rather than later. If you smoke, stop. Apart from all the other reasons it's not good for you, it may help to raise your good cholesterol -- the HDL kind. Just 20 minutes after quitting, you'll see a change. Within a day, you're less likely to get a heart attack. If you make it a year, your risk of heart disease gets cut in half. And in 15 years, it's...


Поймите причину расставания. Подумайте о том, кто был инициатором разрыва отношений. Поразмышляйте над своими эмоциями.

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What did each of you do to contribute to the breakup? Most relationship troubles do not crop up unexpectedly, but build up over time. The odds are good that it wasn't a one-sided problem and that there were signs that it was coming. Take some time and do some soul searching before you attempt to get your ex back. You want to make sure you are not wasting your time or energy on something futile. According to research, the number one cause of the breakup of romantic relationships is failure to communicate. If your relationship was otherwise happy, this problem can often be fixed by setting clear expectations and openly discussing frustrations before things explode in a big fight. Other issues can be harder to overcome, like infidelity or jealousy; but with work and counseling, even these types of issues are possible to work through. Was it you? If so, did you do it after careful thought or in a fit of anger that you now regret? Was it your ex, and did he or she have specific reasons? Was it a mutual decision? It is vital that you understand who controlled the breakup and why it happened in the first place. If it was you, and your ex was against breaking up, getting back together might be easier than if it was initiated by your ex in the first place. In the pain and confusion of a breakup, it can be easy to confuse your emotions, interpreting feelings of loneliness and hurt as evidence that you need your ex back in your life. In fact, almost everyone who experiences a breakup initially feels remorse for the lost relationship, coupled with feelings of anxiety, guilt, depression, and loneliness. Generally, the more serious the relationship was, the more severe these feelings tend to be; couples who are married or cohabiting tend to have the worst breakups, whereas those who were casually dating tend to have an easier time in the aftermath of a breakup. But the severity of your  feelings does not automatically mean that you should get back together with your ex.  Try answering these questions: Do you miss your ex,...


Поймите причины возникновения плача у младенцев. Задайте ребенку уточняющие вопросы. Посмотрите, не травмировался ли ребенок. Попробуйте отвлечь ребенка. Подбодрите ребенка. Устройте ребенку тайм-аут.

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Remember that crying is one of the only forms of communication that an infant can access, and it is a consistent indicator of need. Put yourself in the mindset of the child and consider what could be causing discomfort. Some common reasons that babies cry are:  Hunger:  Most newborns require feeding every two to three hours around the clock. The need to suckle: Infants have a natural instinct to latch and suckle as this is how they derive nourishment. Loneliness. Babies require social interaction to develop into happy, healthy children and will often cry when they want affection. Tiredness. Newborn infants need frequent naps, sometimes sleeping as much as 16 hours of the day. Discomfort: Think about the context of the crying episode and what your child's experience may be in order to anticipate normal needs and desires. Over-stimulation: Too much noise, movement or visual stimulation can overwhelm infants, causing them to cry. Illness. Often the first sign of illness, allergy, or injury is that the infant cries and does not respond to soothing. Unlike the guessing game we play with infants, children have access to more sophisticated forms of communication and we can ask, "What is wrong?" This doesn't necessarily mean that they are capable of communicating like adults, though, so it's important to ask simple questions and read between the lines when a child seems unable to describe a problem in detail. Younger children can have difficulty answering questions when upset, so it is important for parents and caregivers to pay attention to the context and physical condition of the child when they are crying. If the child is hurt or unhappy, it can help to distract them from the pain until it subsides. Try to refocus their attention on something they like. Determine if and where injury may have occurred, but ask about every part of her body except for where they are actually hurt. This requires them to think about those body parts rather than the one which hurts, creating a distraction. Children often cry in...


Поймите причины вредоносного для растений поведения кошки. Регулярно играйте с кошкой. Используйте игрушки, которые заставят кошку двигаться. Оставляйте кошке игрушки, когда уходите из дома.

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Your cat might just be bored to tears cooped up in your house. If moving leaves are the closest thing to toys or prey in his environment, it should be no surprise when your cat is drawn to them. To best curb plant-damaging behavior, you need to provide your cat with healthier alternatives. Some breeds of cat are far more active than others, so you'll be the best judge of how much play your cat needs. As a general rule, though, it's best to play with your cat at least twice a day for 5-10 minutes each time. Although your cat will love the attention either way, don't let your play sessions turn into cuddle sessions. You need to get your cat excited and winded to prevent him from chomping on your plants.  Use toys that are on the end of a long string, so you can make your cat run from one end of the room to the other without exhausting yourself. Not all cats respond to laser pointers, but if your cat does, you're in luck! You can lounge on the couch and enjoy a snack while your cat runs all over the place trying to catch the little red dot! Your cat might get especially bored when there's nobody around to keep him company. Leaving toys out for him when he's alone gives him more constructive outlets for his boredom than plant-chewing.  Rotate the toys out so he doesn't get bored with the same ones day after day. Your cat will ignore a toy he's become too familiar with. However, if it reappears after a long absence, he'll be excited about it again.


Поймите причины, по которым появляются мышечные боли при беременности. Знайте, что источником боли могут быть мышцы спины. Знайте, что порой у беременных болят мышцы живота. Поймите, что болеть могут мышцы бедер.

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As your uterus expands, aches and pains occur due to overworked muscles in the back, abdomen and thighs. The reason these muscles get sore while pregnant is that you are carrying more weight in the front of your body than normal. As a result, muscles that are not normally used are activated and become sore. Lactic acid, the by-product of muscle metabolism, accumulates in the muscles when muscles more than normal. Lactic acid can irritate the muscles and lead to discomfort and soreness. Often during pregnancy women have back pain that can be aching and sharp. Somewhere between one half and three quarters of all pregnant women have back pain at some point during their pregnancy. Lower abdominal cramping is normal as a baby is growing inside your belly. The uterus gets bigger every day along with the baby, stretching out the ligaments and muscles that support it in order to accommodate the changes. This stretching process makes the muscles sore, especially when you change positions, if you are particularly active, or when you cough. Thigh muscles are responsible for walking and maintaining your posture. These activities can become a challenge during pregnancy and can cause stress to the muscles because of the additional weight. The more weight you gain, the greater the pull of gravity on your body. The additional work your legs must do to walk and stand can lead to the accumulation of lactic acid in the legs and irritate your muscles.


Поймите разницу между брошенным бездомным и одичавшим животным. Обратите особое внимание на поведение и внешний вид кота. Будьте готовы иметь дело с одичавшим котом.

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When you find a cat outdoors, it's either stray or feral. Dealing with feral cats is very different than dealing with strays, and their trust is sometimes impossible to earn. Before you proceed with approaching the cat, figure out if it's stray or feral.  Feral cats are born in the wild or outdoors. They have never been pets or lived inside. Stray cats were once pets, but were then lost or abandoned by the owner.  Feral cats act more wildly than strays, their behavior more akin to raccoons or squirrels. Strays are generally more friendly and approachable, and tend to hang out in residential areas and near homes.  Stray cats develop feral tendencies if they've been living in the wild for long periods. It can take a long period of one-on-one interaction with a cat to determine if it's stray or feral. A cat's behavior and physical qualities offer clues as to whether he was abandoned or born outdoors.  Disheveled pets are, surprisingly enough, more likely to be strays. Recently abandoned cats have trouble adapting to the wild, and will likely be dirtier and more malnourished than a feral cat.  Even if a cat runs when you try to pet him, if he approaches you at all he's likely a stray. Feral cats rarely approach humans.  A sure fire way to determine if a cat is stray or feral is caging the cat. When a stray is caged, he will chirp, rub, play, and raise his tail up in a friendly manner. While feral cats may engage in this behavior outside, especially in the presence of someone who feeds them, they will never indulge the behavior while caged. You might find the cat you thought was a stray is actually feral. Feral cats, especially past the age of 7 months, are nearly impossible to domesticate. The ASPCA recommends a policy of Trap, Neuter, Return (TNR) as a humane way to help curb the population of feral cat colonies.  TNR programs humanely trap feral cats, examine them for medical disorders, provide a series of vaccinations, spay or neuter the cats, and then return them to the wild. Homing feral cats can be a...


Поймите разницу между валовой прибылью, рентабельностью валовой прибыли и чистой прибылью. Определите расчетный период. Рассчитайте общую выручку, полученную вашей компанией в анализируемом периоде. Для расчета чистой прибыли вычтите из выручки все свои расходы. Поделите полученную чистую прибыль на выручку.

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Gross profit is your total revenue earned from your goods or services, minus the cost of producing or providing those goods or services (COGS). This calculation does not include expenses like payroll, rent, or utilities; it only considers the cost directly related to creating those goods and services. Gross profit margin is the gross profit divided by revenues.  Net profit takes all business expenditures into account and is calculated as gross profit minus administrative expenses and other relevant expenses. This includes regular operational costs (payroll, rent, etc.) and one-time costs (taxes, contractor invoices, etc.). You must also include any additional earnings, such as investment income.  Net profit provides a more complete and detailed rendering of the business health and is generally what is used to manage the business. The steps below detail how to find this number. Net profit is also known as "the bottom line." To calculate your business's profit margin, choose the period of time you want to analyze. Generally, people use either months, quarters, or years to calculate their profit margins. Consider why you want to calculate your margins. If you are applying for loans or looking to attract investors, these people will want to know more than just how your business did over a single month. However, if you're comparing your profit margin between different months for your own purposes, it's fine to use shorter periods of time. Revenue is everything the business brings in through sale of goods, services, or earnings of interest.  If your business only sells goods, such a retail shop or restaurant, your total revenue is all the sales you had during the period you've chosen to analyze minus any returns or discounts. If you don't already have this figure on hand, multiply the total number of items you sold by the price of each of those items and then adjust for returns and discounts. Similarly, if your business provides services, such as lawn mowing, your total revenue is all of the amounts you collected...


Поймите разницу между вегетарианством и веганством. Рассчитайте необходимое вам суточное количество калорий. Продолжайте питаться здоровой пищей. Для наращивания мышечной массы употребляйте богатую белками пищу. Рассмотрите альтернативный источник белка в виде сои. Увеличьте количество употребляемых углеводов. Ешьте по шесть раз в день маленькими порциями. Устраивайте частые перекусы.

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Vegans are all vegetarians, but not all vegetarians are vegans. A vegetarian diet cuts out all meat products — beef, poultry, sometimes fish, and so on — but a vegan diet eliminates all animal and animal-based food products. This means vegans do not eat dairy products (such as milk, yogurt, butter, cheese) and eggs. Vegans therefore base their diets around nutrient-rich plants. The diet of a vegan is more restrictive, and therefore more of a challenge to get complete nutrition (although of course, it is possible), and for underweight individuals, may make it a bit more difficult to gain weight. A calorie is a unit of energy in food that, when consumed, is either used to fuel the body's activities or is stored as fat. When trying to lose weight, you want a calorie deficit, meaning you burn more calories through activity than you take in through food. To gain weight, you do the opposite: eat more calories than you burn in the course of a day. A vegetarian diet offers many calorie-rich options that will help you increase caloric intake without having to cut down on the exercise or activity that keeps you healthy.  One pound of fat is equal to 3,500 calories. For every 3,500 calories you take in without burning them off, you will gain one pound of weight. Your calorie needs will depend on your age, sex, and height. Use an online calorie calculator to find out how many calories you should be consuming on a daily basis.   Since you are trying to gain weight, eat slightly more than that amount every day — but don't go crazy! Eat about 500 extra calories per day to add up to 3,500 calories by the end of the week. At this rate, you will gain one pound per week. The most obvious way to gain weight is to eat unhealthy, fatty vegan options like French fries or sugary pastries. But this is typically not what a person who is underweight actually needs. While there is plenty of fat and  calories, these foods are lacking in nutrients such as protein, calcium, fiber, and other important needs for a healthy body.   Snack...


Поймите разницу между детективным жанром и триллером. Прочтите примеры детективов. Определите главного героя в представленных рассказах и романах. Определите место и обстановку истории-примера. Продумайте преступление или головоломку, которую предстоит решить главному герою. Определите препятствия и проблемы, которые могут появиться у главного героя. Продумайте раскрытие преступления.

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Mysteries almost always begin with a murder. The major question in a mystery is who committed the crime. Thrillers usually begin with a situation that leads to a major catastrophe, like an assassination, a bank robbery, a nuclear explosion, etc. The major question in a thriller is whether or not the hero can prevent the catastrophe from occurring.  In mystery stories, your reader does not know who committed the murder until the end of the novel. Mysteries are centered on the intellectual exercise of trying to figure out the motivations behind the crime, or the puzzle. Mysteries tend to be written in the first person, while thrillers are often written in the third person and from multiple points of view. In mystery stories, there is usually a slower pace as the hero/detective/main character tries to solve the crime. There are also limited action sequences in mysteries than in thrillers. Because mysteries are often slower paced, the characters are usually more in-depth and well rounded in a mystery story than in a thriller. There are many great mystery stories that you can read to get a sense of a well-plotted, well-developed mystery.   The Woman in White by Wilkie Collins. The 19th-century mystery novel was originally written in serial form, so the story moves forward in measured steps. Much of what became standard in crime fiction was done by Collins in this novel, so it is an engaging and instructive introduction to the genre.  The Big Sleep by Raymond Chandler. Chandler is one of the genre’s greatest writers, creating engaging stories about the trials and tribulations of private detective Philip Marlowe. Marlowe is a tough, cynical, but honest P.I. who becomes entangled in a plot with a General, his daughter, and a blackmailing photographer. Chandler’s work is known for its sharp dialogue, great pacing, and riveting hero, Marlowe.   The Adventures of Sherlock Holmes by Sir Arthur Conan Doyle. One of the genre’s most famous detectives, along with his equally famous sleuthing partner Watson, solves a series...


Поймите разницу между замкнутостью и стеснительностью. Превратите неуверенность в себе в самоанализ. Помните, что никто не разглядывает вас так же пристально, как вы сами. Боритесь с мыслями самокритики. Найдите в себе то, что делает вас уникальным. Представляйте

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There’s a difference between being an introvert and being so shy that you can’t have a conversation with a person at a party. Introversion is a personality trait: it’s what makes you happy and comfortable. Shyness, on the other hand, comes from fear or anxiety about interacting with others. Learning to tell whether you’re an introvert or just shy can help you break out of your shell.  Introverts tend to enjoy solitude. They feel “recharged” by being alone. They enjoy hanging out with people, but they usually prefer to do it in small groups and have quiet gatherings rather than big parties. If you feel happy and comfortable on your own, like it’s meeting a need you have, you may be introverted.  Shyness can cause anxiety over interacting with others. Unlike introverts, who enjoy being alone, people who are shy often wish they could interact more with others but feel afraid to do so.  Research has demonstrated that shyness and introverted have a very low correlation -- in other words, being shy doesn’t mean you’re introverted, and being introverted doesn’t mean you “hate people.”  You can take a shyness quiz online from Wellesley College to determine how shy you are. A score of above 49 indicates that you’re very shy, between 34-49 that you’re kind of shy, and below 34 that you’re not very shy. It's hard to come out of your shell when you feel like others are scrutinizing everything about you. But science shows that we’re our own worst critics -- most of the time, others don’t even notice the faux pas we may think are catastrophic. Learn to examine your actions from a place of acceptance and understanding rather than criticism.  Self-consciousness comes from a place of embarrassment and shame. We worry that others are judging us as harshly as we’re judging ourselves for our mistakes and slip-ups. For example, a self-conscious thought might be, "I can't believe I just said that. I sound like a complete idiot." This thought judges you and does not offer any help for the future. A self-aware thought might be,...


Поймите разницу между наказанием и дисциплинарным воздействием. Поймите роль домашней атмосферы. Разграничьте особенности характера и плохое поведение. Научитесь задавать вопрос:

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A parent's job is to raise a successful, kind, and healthy adult person, not just to manage the day-to-day behavior of a child. Discipline should be seen as a way of teaching a child to regulate her own behaviors so that she can someday manage on her own.  Punishment is using painful or unpleasant words or experiences with the goal of stopping an unwanted behavior. It can include physical punishments like spanking, emotional or verbal punishments like telling your child she is stupid or you don't love her, or imposing penalties and/or withholding rewards. Physical and emotional punishments are cruel and teach children that you are not trustworthy and that they are not valuable. Many times, physical and emotional punishments are child abuse and are illegal. You should NEVER resort to using physical or emotional punishment on your child. Punishing your child for breaking rules is not generally an effective way to teach actual life lessons. Instead, it just engenders bitterness toward you as the enforcer and in some cases backfires altogether by causing your child to rebel even further. Discipline, on the other hand, helps a child learn life lessons by teaching her how to solve problems, cooperate with others, and ultimately meet her own goals by getting what she wants the right way. A home life that is stressful, tense, or volatile can contribute to behavior problems in children, who often mimic the behaviors they see in their siblings and parents and who often feel a lack of control when their home life is disruptive.  Homes characterized by noise, overcrowding, a lack of order, and general chaos tend to produce children who have disruptive behaviors, hyperactivity, and inattention.  Similarly, children experiencing stressful life events (like moving to a new home, the birth of a new sibling, or parental separation or divorce) are more likely to experience difficulty in school performance and behavior. These children often "act out" in defiant and stubborn ways. Dealing with the environmental factors that...


Поймите разницу между наказанием и позитивными воспитательными мерами. Запомните семь принципов позитивного воспитания. Следуйте четырем этапам позитивного воспитания. Применяйте меры позитивного воспитания на практике.

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Positive discipline is a type of discipline that uses positive alternatives and non-violent methods to respect and reward children when they behave well and to correct any negative behavior. Unlike punishment, positive discipline does not advocate the use of shame, ridicule, aggression or violence to correct student behavior. This type of discipline argues that students respond better to positive approaches, like choice, negotiation, discussion, and a system of rewards. As a teacher, you will also have more control over your classroom using positive discipline, as you will be advocating the students to make choices and decisions for themselves, rather than try to force them to act correctly. This type of discipline can also lead to long term peace in the classroom, as students will learn how to self correct and how to come up with solutions or issues among themselves. Positive discipline is based on seven key principles, which can act as classroom rules for you in your role as the teacher or leader. The seven principles are:  To respect the child's dignity. To develop pro-social behavior and encourage self-discipline. To maximize the child's participation in class discussion. To respect the child's developmental needs and quality of life. To respect the child's motivation and life views. To assure fairness and justice through equality and non-discrimination. To promote solidarity among students in the classroom. Positive discipline is based on a four-step process that recognized appropriate behavior in the classroom and rewards the behavior. You can apply these steps to an individual student or to the classroom as a whole.  First, describe the appropriate behavior you are expecting from the individual or the class. For example, if you are trying to get the class to settle down, you may say: “Class, please quiet down now.” Then, provide reasons why this behavior is appropriate. For example: “We are going to start our English lesson and it is important that you all listen closely to me.” Ask for acknowledgement...


Поймите разницу между паранойей и тревогой. Соберите консилиум. Подумайте, действительно ли у вас паранойя, или вы просто прислушиваетесь к своему прошлому жизненному опыту. Подумайте о собственном употреблении алкоголя, наркотиков и прочих веществ. Проанализируйте свою ситуацию.

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Anxiety is not the same thing as paranoia, but these conditions have some similarities. People with anxiety are serious worriers. They might think "My parents will die in a car crash." People who are paranoid might think, "Someone will kill my parents to hurt me." If you think anxiety might be your issue, consider reading wikiHow's How to Deal With Anxiety article to start.  There is also a difference between occasional anxiety about a specific event, such as stressing out over an exam, and persistent anxiety that follows you around. Anxiety disorders are the most common mental health disorders. If your anxiety seems generalized or “all the time” rather than located around a specific event or situation, you should see a mental health professional. You may have an anxiety disorder.  Anxiety is much more common than clinical paranoia. The average age of onset for anxiety disorders is 31, though it can occur at any age. The symptoms of anxiety, or GAD (generalized anxiety disorder), mainly involve the inability to relax, startling easily, and having difficulty concentrating, amongst a plethora of physical symptoms. The good news is that it's highly treatable. It may be hard to believe, but a certain level of paranoia is pretty common. All of us have insecurities and all of us know what embarrassment feels like. About a third of people have paranoid thoughts at some point. Before you jump to conclusions and assume you're paranoid, get 4 or 5 friends together and ask them if your thought processes are understandable or, well, delusional. It's a good way to determine if you are really paranoid or not.  There are five levels to paranoia. Most of us have general feelings of vulnerability and suspicious thoughts ("I could get murdered down this dark alley!" or "They're talking about me behind my back, aren't they?"). But when you hit mild ("They're tapping their foot to annoy me"), moderate ("My phone calls are being tracked"), or severe ("The FBI is in my TV, watching me") personal threat, it's a sign you may be...


Поймите разницу между патологическим лжецом и подлецом. Поймите, почему же они врут. Знайте, они могут ненавидеть себя за это. Не забывайте о себе.

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If you're dating someone and you found out they don't make six figures and they've been cheating on you and no, they don't speak French fluently, odds are your ex is just a sad excuse for a human being. People who lie to make themselves sound good or to get away with certain behavior are just small-minded, inconsiderate, not-worth-your-time morons. They're not pathological liars. People deserving of this title lie about everything. They lie about things that don't impress people, that don't make them feel good about themselves or others feel good about themselves or really that serve any purpose at all. They'll tell you they saw a duck on the lake yesterday and there's no lake. It's just like breathing. They do it naturally. For most, lying is comfortable. It's the truth that's scary. If they actually are a pathological liar, it's just the symptom of a bigger problem. Possible reasons for their behavior are:  A dysfunctional family (usually not enough attention received) Sexual or physical abuse in childhood, or ongoing abuse Impulse control disorders (kleptomania, pathological gambling, compulsive shopping, etc.) Personality disorders (Cluster B personalities -- sociopathic, narcissistic, borderline, histrionic, etc.) Substance abuse or substance abuse in family Many pathological liars have a serious lack of self-esteem and that's why they started lying in the first place. They got to present an image to the world that they were actually proud of, instead of the one they go home to at night and secretly disdain. While the liar doesn't deserve your pity, it's useful to understand the root of the problem. When you're dealing with yours, keep this in mind. It will help you stay more logical, rational, and calm. Instead of dealing with a careless jerk, you're dealing with a careless jerk who hates himself. Knocks him down a peg. Above all, take care of yourself first. You may be in a very serious relationship with this person, but that does not give them free reign over your emotions and your happiness. If you...


Поймите разницу между предчувствием, предвидением и пророчеством. Начните заниматься глубокой медитацией. Постепенно войдите в транс и погрузитесь в него как можно глубже. Начните использовать способность медитировать в обычной жизни. Обращайте внимание на символы и знаки. Анализируйте символы. Ознакомьтесь с мифологией.

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Any time you get into future-telling, a lot lingo starts getting tossed around. It can get confusing. Keeping terms straight can untangle a lot of mystical mumbo-jumbo and make the techniques and the simple tricks a little more fun for the beginner.   Precognition means awareness of the future, through direct knowledge or some other kind of perception, like dreams. Most precognitive experiences occur in dreams, and most occur 24-48 hours before the occurrence.  Premonition involves the feeling that something might happen, but not the knowledge of what it is exactly. Premonitions might include feelings of foreboding or "hunches" that something "feels right." These can be just as significant as precognition, and much more reliable.  Prophecy refers back to the ancient Greek sense of time, with the future being fixed and immutable. A prophecy is a knowledge of a future that will definitely happen, without question. For something to be prophecies means that it cannot be changed. Scans show that humans only use a tiny fraction of the brain's capacity. But are those dormant abilities really useless and dormant? Not necessarily. Flexing your unconscious muscles is possible through practicing deep meditation, letting your unconscious mind overwhelm your conscious mind, and take over. This is where future telling happens.  Start by making yourself comfortable, in a room with soft natural light. Sitting in a comfortable upright position, preferably on the floor, calm your mind and focus on your breathing. Feel the breath go into your body. Feel the breath go out of your body. Feel the oxygen nourishing your body, and going back out into the world. Just focus on your breath, nothing else. Gradually, start focusing on relaxing your body as you breathe. With every breath, focus on relaxing one arm, first. Feel the breath going into your arm and relax your arm. Then move to your other arm, then down your chest, and throughout the rest of your body. Calm your head and your mind, as well. Focus on relaxation. . There's no...


Поймите разницу между работой над собой и адекватной самооценкой. Воспринимайте себя как незавершенное полотно. Найдите группы поддержки. Общайтесь с положительными людьми. Учитесь прощать.

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Embracing your whole self, good and bad, does not mean you cannot commit yourself to personal growth.It simply means that you accept yourself--not just the good or the bad--but your whole self. You are who you are and that is OK, flaws and all.  Self-acceptance means you accept yourself as you are in this moment, imperfect and unique, with no conditions.  If you keep thinking, "I can accept myself if I just stop eating so much and lose weight," then you are placing a condition on your self-acceptance that can always be disrupted. Feel free to pursue self-improvement, making yourself more effective or stronger, but never make that a condition of your self-acceptance. Time and experience allows for opportunities to work on flaws. It usually takes time and making lots of mistakes to mature and develop, and it can take years. Have patience with yourself. Demanding flaws get resolved easily and quickly will lead to disappointment, because humans grow and develop and learn over an entire lifetime. For example:  The hothead teen grows into a responsible adult. The 3rd grade child who was a poor student turns his grades around when he learns some new study skills. Support groups are available for a myriad of causes: from self-esteem building to eating disorder recovery. Consider looking up local support groups or finding positive online spaces if there is a particular thing you struggle with. The group can help you understand and accept your traits, and feel less alone.  There are many groups oriented towards various minorities. From Health At Every Size to Autistic culture to asexuality.org, there are communities you can find that will support your self-esteem and help you cope. Choose to spend time with people who help you feel good about yourself. Limit your contact with people who make you feel worse. It's important to spend time with people who lift you up and make you happier.  Take initiative and ask people to hang out with you. Invite them to take a walk with you, come over to chat, or make plans with them....


Поймите разницу между разными видами порошка хны. Купите порошок хны. Подготовьте все необходимое. Приготовьте из порошка хны пасту за день до того, как планируете ее использовать. Пересыпьте порошок в миску. Перемешайте ¼ стакана кислой жидкости с 20 граммами хны до однородного состояния. Добавьте к смеси хны 1,5 чайной ложки сахара. Добавьте к смеси 1,5 чайной ложки эфирного масла. Проверьте смесь на однородность. Пришло время использовать смесь хны!

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There is a wide variety of different henna powders for sale. You want to get the most natural and fresh powder available to obtain the deepest stain.  Henna only deposits a red dye on skin or hair. Powders that are advertised as “black henna” or “blonde henna” have other chemicals added to them. You’ll want to avoid these formulations. Fresh henna powder smells like recently cut hay or spinach. It ranges from green or khaki in color. A good rule of thumb is that the brighter the powder, the fresher it is.  Powders that are less fresh will cause your henna to develop less intensely. These powders may appear brownish and have little or no scent. Before you can make a henna paste for use at home, you’ll need to purchase henna powder. Buying from a reputable vendor either online or in a store is the best way to guarantee you get the most natural and fresh powder.  You can purchase your henna powder online with reputable henna suppliers including Mehandi and Temptu Marketing.  You can also purchase your henna powder in specialty stores. Again, you’ll want to choose a reputable henna supplier, such as a trusted importer or import store, or even someone who has a henna art business.  Avoid purchasing henna in grocery stores or health food stores. They often have older powders that are not the purest form of henna. Once you’ve purchased a quality henna powder, you’ll need to gather a few additional supplies, including a bowl and an acidic liquid, to make a paste for use.  You need the following supplies to start: a bowl, preferably in plastic so it doesn’t react with the henna; a mixing spoon or spatula; an acidic liquid like lemon juice or apple cider vinegar; sugar; and an essential oil like lavender or tea tree. Store your henna powder in a dry and airtight container in a location that isn’t very warm. Henna is light and heat sensitive, so this will assure that your henna powder stays as fresh as possible. To make henna paste for application to either body or hair, mix your henna powder and gathered supplies...


Поймите разницу между ретвитом и копией твита. Зайдите в профиль. Когда вы окажетесь в своем профиле, найдите твит, который хотите удалить. Нажмите на три серые точки в правом нижнем углу твита, который хотите удалить. Нажмите «Удалить твит».

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One way a tweet that somebody else has written may end up on your profile is if you manually re-post their tweets. This happens when you copy and paste a tweet from another user into a tweet of your own and then post the tweet. These are technically not retweets and the process of removing them is the same as it would be for a regular tweet, so what follows is an explanation of how to delete tweets from your Twitter profile. The way you find your profile depends on whether you're using Twitter on your computer or on your phone:  On the mobile app, do this by tapping the avatar at the bottom-right corner of your screen that says "Me". On a web browser, click on the picture of your avatar at the top-right corner of your screen. Click on the name of your Twitter handle as it appears in the drop down menu. Scroll through your profile to see the full history of your tweets, until you come across the tweet you would like to delete. If you remember what the tweet said, you can type keywords from the tweet into the search bar at the top-right corner of your screen to search for a specific tweet (although this method will give you results from other users, too). A list of options will appear. The tweet will be removed from your profile!


Поймите разницу между терминами "веревочка" и "петля". Запомните названия различных веревочек. Изучите различные петли стартовой позиции.

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" A string is any straight section. A noose is any loop around your digits. Most string figure guides will use this nomenclature. The near thumb string is the straight piece of string closest to your chest, while the far thumb strings are the sections running from your thumb to the first X. The near index finger strings are the sections running from the center of this X to your index fingers, while the far index finger strings start at your index fingers and end at the further X. The near pinky finger strings begin at the further X and end at your pinky fingers. Finally, the far pinky finger string is the section that runs between your right and your left pinky fingers. Some guides will use "little finger" instead of "pinky finger" and "forefinger" or "pointer finger" instead of "index finger." There are six nooses, three for each hand. They are the left and right thumb nooses, index finger nooses, and pinky finger nooses. The nooses should sit right on top of the last knuckles of their corresponding digits.


Поймите разницу между территориальными метками и обычным мочеиспусканием в неположенном месте. Поймите возможные причины стремления метить территорию. Выясните причину нежелательного поведения именно вашего питомца.

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Spraying, or urine marking, is communicative behavior that can be caused by a variety of factors. Urinating, however, is usually due to need and can often be attributed to a litter box issue alone.  Spraying marks are found on vertical surfaces as a cat sprays by backing up into an object. They also have less volume than simple urinating. The urine emitted during spraying will smell stronger as the cat releases certain chemicals to send messages to other cats.  Spraying is more common in un-neutered males, multiple cat households, and in households where there have recently been changes. To stop the behavior, you must understand the reasons cats spray. Spraying is a way to communicate with other cats, and knowing what your cat is trying to communicate is key to fixing the problem.  Cats are territorial and like to claim certain things and areas. Urine marking is your cat's way of letting other cats know of his presence and which portions of the house belong to him. If you live in a multiple cat household, your cat is likely claiming territory.  Spraying is also a mating ritual for cats. Spraying is very common during mating season, and the pheromones in the cat's urine communicate their availability to breed. If your cat is not neutered, he may be spraying for this reason. Now that you know the causes for spraying, ask yourself a series of questions about your own house. This can illuminate the reasons your cat may be spraying.  Is there a new baby or pet? This might mean your cat feels threatened and wants to mark his territory. Are there any neighborhood cats that could be coming into your yard, causing your cat stress? Have there been any changes to your cats routine? Cats dislike change, and sometimes act out when their routine is disrupted. Do you have multiple cats in your home? If so, do they all have enough space? Have there been any changes to the little box lately?


Поймите риски, связанные с данным методом. Включите компьютер и ЖК-монитор. Откройте черное изображение. Найдите тонкий предмет с узким тупым концом. Оберните конец выбранного предмета салфеткой. Воспользуйтесь закругленным концом предмета, чтобы осторожно надавить на застрявший пиксель. Через несколько секунд уберите предмет. Смочите мочалку горячей водой. Защитите свои руки. Запечатайте горячую мочалку в пакете с зип-застежкой. Приложите пакет с мочалкой к застрявшему пикселю. Проверьте состояние пикселя.

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While some people have reported successfully changing their stuck pixels' statuses by putting pressure on them or using heat, doing so is more likely to harm your screen than it is to fix it. The other issue with this method is that it will often void your warranty. Your screen must be on for this method to work. It is imperative that you are showing a black image and not just a blank signal, as you need the back-lighting of the LCD to be illuminating the back of the panel. A Sharpie marker with the cap on, an incredibly dull pencil, a plastic stylus, or the end of a makeup brush would all work for this. Before you proceed further read the warnings at the end of this article. Physically rubbing your monitor might make things worse. This will prevent the hard surface of the object from scratching up your monitor. If the object is capable of poking through the cloth, it's too sharp. Find a different object. You should see a light white rippling effect appear around the point of contact. Try to apply pressure only to the stuck pixel and not the surrounding area. If the pixel is still stuck, you can repeat the pressure, or proceed with using heat; if it isn't stuck, however, shut down your monitor immediately and leave it off for at least one hour. If you can, heat water on the stove until it's just beginning to show air bubbles at the bottom of the container (around 190 degrees Fahrenheit), then put the washcloth in and dump the hot water over the washcloth. You don't want to burn your fingers in the next steps, so use oven mitts or a heavy-duty washcloth. This will protect the monitor from moisture. Make sure the seal is completely closed. Applying light pressure in this manner should loosen the pixel's internals, potentially unsticking it in the process. Make sure not to hold the bag against the pixel for more than a few seconds at a time. If it's been fixed, you're done. If not, there isn't much else you can do without help from a professional repair service, so either take your monitor into a repair...


Поймите рыночную стратегию компании. Определите параметры рынка. Определите ежегодное изменение рыночной доли анализируемой компании.

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All companies make their products and services unique and offer them at different price levels. Their aim is to capture the specific customers that will enable the company to maximize profit. Large market share, whether measured in units sold or total revenues, does not always correlate with high profitability. For example, the market share of General Motors in 2011 was 19.4%, more than 6 times the share of BMW at 2.82%. GM reported profits of $9.2 billion while BMW reported profits of about $4.9 billion Euros ($5.3 billion U.S.) during the same period. Whether measured by per unit sales or total revenue, BMW showed a higher degree of profitability than GM. Profit per unit, not just market share, is the goal of most companies. Companies seek to capture as much market share as might be available consistent with their strategy.  To again use the automotive example, BMW knows that not every car purchaser is one of its potential customers. It is a luxury car manufacturer, and less than ten percent of car buyers are in the luxury car market. Luxury car sales make up a tiny fraction of the total 12.7 million cars purchased annually in the US. BMW sold 247,907 cars in 2011, more than any other luxury car maker including GM's Cadillac and Buick lines. Clearly identify the specific market segment you intend to research. It can be general, focusing on total sales, or restricted to specific products and services. You must define the market on like terms as you examine the sales of each company. Otherwise, you are comparing apples to oranges. You can compare a single company's year-to-year performance. Alternatively, you can compare all the companies within a competitive space. Changes in market share might mean the company's strategy is effective (if market share is rising), faulty (if market share falls), or was not implemented effectively. For example, BMW's number of autos sold and their market share increased from 2010. This indicates that their marketing and pricing strategies were more effective than competitors...


Поймите свое поведение. Начните больше думать. Позволяйте себе разговаривать с собой только в определенных ситуациях. Запишите свою беседу на бумагу. Общайтесь с людьми. Будьте заняты.

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When you find yourself talking out loud, become aware and acknowledge that you are doing so. You could keep track by tallying the number of times a day you catch yourself talking out loud. Becoming aware of behavior is the first step to reducing it. Try to keep the conversation in your head. As soon as you find you are talking to yourself out loud, try moving the conversation inside your head, to your internal world.  You can even press your teeth down on your lips so you cannot open your mouth. This will help, but keep in mind that it may also look odd to those around you! Try chewing gum too keep your mouth occupied and not able to talk.  If it's too challenging to just start thinking rather than talking, try mouthing the words. This way, the conversation can continue on but won’t be audible to others. Only allow yourself to do it while at home alone or in the car, for example. Be careful with this step, because once you allow yourself to talk out loud, you might start talking to yourself at other times too. Have rules to limit your talking, and if you've followed them for a week, do something to reward yourself, such as watching a movie or allowing yourself a sweet snack. Over time, try to reduce the number of situations in which you allow yourself to talk out loud until you no longer do it at all. Buy a journal for those moments when you find you start talking to yourself. In this way, you can have a written, rather than oral, dialogue with yourself. One way to do this is by writing down your thought then providing a response or answer.  For example, let's say you went on a date but haven't heard from the guy yet. This is one dialogue that you might be tempted to say out loud to yourself, but that you can also write down: "Why hasn’t he called me? Maybe he is busy or maybe he doesn’t like you. Why would you think he doesn’t like you? Maybe he is just really busy with school or maybe you're just not a good match for each other because you don't have the same interests or priorities. Well, maybe, but I...


Поймите свою грусть. Поймите разницу между грустью и депрессией. Поразмышляйте о своих чувствах.

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Sadness is part of a larger experience of grief. It is a painful emotion that is usually temporary and generally stems from external factors, such as a breakup, fight or disagreement with a close friend, moving away from family, or loss of a loved one. Sadness is a normal emotion that most people feel at various points in their lives. The sadness stemming from a grief reaction can affect your concentration, appetite, and sleep. It is important to know how sadness differs from depression because the treatments for each are themselves different. Unlike sadness, depression does not usually have an identifiable external cause; it is just something people feel. In comparison to sadness, depression is a more serious problem that causes low mood, too little or too much sleep, weight loss or gain, increased or decreased appetite, low energy, disinterest in the world around you, avoidance of social situations, poor concentration, and feelings of worthlessness.  One of the key differences between depression and sadness is the ability to experience pleasure, love, and hope. When people are sad, they can usually still experience moments of happiness or pleasure. However, in cases of depression, many sufferers feel themselves unable to experience pleasure, hope or anything at all and become emotionally flat. Moreover, for depressed people, their sadness is like a cloud hanging over them from which there is no escape; they have a tendency to ruminate and dwell and feel unable to simply "get happy." Depression is also long-lasting and can be something that an individual struggles with for months, years or their entire life, whereas sadness is usually transient and temporary. If you find yourself unable to cope effectively with your sadness such that your daily functioning is negatively impacted and suspect that you may in fact be suffering from depression, you should consult a mental health professional. Treatment for depression can involve psychotherapy and medication, so it's important that you assess whether what you are...


Поймите систему оценивания. Решите, стоит ли тратить время и силы. Изучите программу по предмету. Убедитесь, что вы следовали требованиям к работе.

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Grading can vary wildly, depending on the subject, college, teacher, and the country you are in. However, a good quality program will have standards that both staff and students adhere to. The professors access the quality of your work based on certain criteria, which should be made clear at the beginning of the course. This does not mean that no appeal is possible, but by and large your responsibility is to meet the standard.  Unless the professor made a glaring error while grading your assignment or determining your course grade, they are unlikely to change your grade. It is also important to remember that grades are earned, not given. You do not earn a grade based on how hard you work, but rather how well you have mastered the material and followed the guidelines for the assignments. Unfortunately, you do not get bonus points for effort. In most cases, it is not worth your time or energy to attempt to get a professor to change your grade. The process will suck up valuable time, which can be better spent on future assignments and your other coursework. Before approaching your professor, think about whether it is worth the hassle. It’s important that you go over the course syllabus in detail before approaching your professor about the grade you earned. Carefully read every word of the syllabus, paying specific attention to the sections on assignments and how your grade is calculated.  For example, if you turned in the assignment late, you should consult the syllabus about the professor’s late assignment policy. This might explain why you earned a particular grade. This will also indicate to your professor that you read instructions and are thorough. You don't look great when the answer to your question is in bold in the syllabus! Before you approach a professor about changing your grade, you need to make sure you followed instructions for the assignment in question. Look over the assignment instructions and carefully consider each part of them. Not following instructions is often the reason you did not earn...


Поймите ситуацию. Дайте ей немного времени и напишите вновь. Дайте ей время, если она перестает писать в середине беседы. Знайте, что делать, если она перестает отвечать перед свиданием.

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If she doesn't respond to your texts, it is important to handle the situation appropriately. There are different levels of texting and it's important to remember the proper etiquette for various situations. Remember that if this is the first time you're texting her, you are still basically a stranger to her. So, if she doesn't respond to you, you need to remember that she doesn't owe you anything and avoid sending her aggressive messages that indicate she owes you a response. If this is the first text you've ever sent, wait a couple of days to give her time to respond. If she doesn't respond after two days, she might be having trouble remembering who you are or how she felt about you. Try texting again after two days with something more specific like, "Hey, Tonya. This is Rob - the charming guy from the coffee shop. Still waiting for that first date :)" A message like this lets the girl know that this is your second attempt to contact her, but is still cute and playful.  You could also try calling her if she hasn't responded after two days. If she doesn't answer, leave a voice mail message saying something like this, "Hey, Tonya. It's Rob. I sent you a text, but I wasn't sure if it went through or not. I was just trying to touch base with you and see how you're doing." If she doesn't call you back or respond in a day or so, you should just leave her alone and move on. Remember that sometimes things come up that are more important than texting. Her mom might be in the hospital or her tire might've blown on her car. There are thousands of things that can happen at any given moment that require you to put off texting, no matter how much you might like the person you're talking to.   Text her something concerned like, "Everything alright?" That way she knows that you noticed her lack of response, but you also care about her. If she still doesn't respond, wait a week or so and send a casual text that sends the message that you are a cool guy with a busy schedule too. Say something like, "Hey, Tonya. I just got...


Поймите способ мокрой вентиляции, где один вентиляционный прибор является другим сливом. Спроектируйте местоположения и планировку вашего трубопровода. Согласуйте правила мокрой вентиляции.

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Under this system, you can install several different fixtures in the same system of pipes, attached at different places. Although this system complicates the layout of your plumbing system, it reduces the total amount of piping you need and can save a lot of space and effort. Consider asking a professional plumber to help you with this. Consider the size of piping you'll need for each segment, the distance between fixtures, and the plumbing demands of each fixture. Make sure your plans fit within building codes and regulations, which can be more complicated for wet venting than for dry. An example bathroom layout is as follows. The sink has a drain pipe 1.5" in diameter, which connects to a vertical vent pipe. The toilet has a 3" waste pipe which makes a T or a Y with the bottom of the vent pipe, such that the vent pipe goes upwards vertically from the horizontal waste pipe. Between the intersection with the sink's drain pipe and the toilet's waste pipe, the vent pipe is acting as the sink's drain and the toilet's vent, and so must be 2" in diameter. Above the intersection with the sink, the vent pipe simply acts as a vent for both fixtures and so can be smaller, 1.5" in diameter. For example, toilets should be installed downstream of all other fixtures, so that nothing else will vent through the waste pipe. A wet venting pipe can't be reduced in size -- the piping should never get smaller as other fixtures tap into it. And all fixtures should be no more than the maximum allowable distance from a vent, even if that means dry venting certain fixtures. See your local building codes for more detailed regulations, and double check that you accommodate all of them. Run your plans by a professional plumber or someone intimately familiar with these codes if you're unsure about any of the regulations.


Поймите структуру и порядок расположения зубов собаки. Ознакомьтесь с порядком появления зубов у собаки. Поймите, как и почему зубы собаки изнашиваются и разрушаются.

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All dogs have four basic types of teeth: incisors, canines, premolars, and molars. These are found on the upper and low jaws, on both the left and right sides.  The incisors are the small teeth running along the front of the mouth. Adult dogs have six incisors on the top and six on the bottom jaw. The two  side incisors (next to the canine teeth) are a bit bigger than the middle incisors; on the top these also tend to stick out to the side a bit more. The canine teeth are located behind the incisors, one on each side for a total of four. These are the large, pointed teeth. Premolars come in behind the canines. There are four premolars both on the upper and lower jaw. The fourth premolar on the top is very large. Finally behind the premolars are the molars. On the top of your dog's mouth there are two molars. On the bottom jaw there are three molars. The first one is larger than the other two. Puppies generally have around 28 teeth. For the first two to four weeks, there are no noticeable teeth. Baby canines start coming in after three to four weeks. Baby incisors and premolars start after four to six weeks. By eight weeks, all baby teeth are grown in. For the next three months, there will be no noticeable changes.  After five months, permanent teeth will start coming in, usually canines and molars first. By seven months, all permanent teeth will have grown in. If your puppy has all of its permanent teeth, then it is most likely more that 7 months old. Adult dogs will have around 42 teeth.  After the puppy stage, age is marked by tooth wear. At one year, teeth are white and clean. By the end of the second year, the white will have dulled and tartar will begin building up. This will cause yellowing on the back teeth. After three to five years the yellowing will increase and be visible on all teeth. There will be noticeable tooth wear. Tooth wear is a natural occurrence, but it can be accelerated by certain habits such as aggressively chewing on hard objects (bones, rocks, sticks) or in small dog’s without good...


Поймите суть когнитивного переструктурирования. Подумайте о событиях, которые провоцируют мысли о страхе. Проанализируйте существующие убеждения о побудительных событиях. Оцените чувства и поступки, которые проистекают из ваших убеждений. Исследуйте обоснованность своих убеждений. Найдите разумное объяснение побудительному событию. Переходите к следующему шагу.

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Many phobias, including cynophobia, are based on how your brain comprehends a specific situation, rather than the actual situation itself.  For example, you’re not likely afraid of the actual dog in front of you, but rather, you’re brain is interpreting the dog as being a threat which is then causing you to be fearful.  Cognitive restructuring helps you to identify these thoughts, understand that they are irrational, and slowly help you to rethink (or reframe) your thoughts about a specific situation (i.e. dogs). It is important to go into cognitive restructuring with an open and willing mind.  You need to accept the fact that your fear is probably not based on rational thought, and as such, means that you can train yourself to think differently.  If you go into this type of treatment pessimistically or with the belief that you’re being completely reasonable in your fears, you will make the process much harder to overcome. The first step to overcoming your fear is to identify what is causing the fear in the first place.  This may include thinking and talking about your past experiences with dogs, and trying to figure out what may have started the phobia in the first place.  It may also include narrowing down the exact trigger that causes your fear.  Is it dogs in general that cause you to be fearful, or do you become fearful when a dog does something specific (i.e. growls, barks, jumps up, runs, etc.).  This is also a chance for you and your therapist to determine if there is an underlying medical or mental condition that may be exacerbating your phobia.  Underlying causes may be an anxiety disorder, depression, or maybe even a specific, yet unrelated, event that started the phobia. This is a great place to start a journal where you can record all the information about your fear of dogs that may be helpful for future therapy and analysis.  Use your journal to record each event you can remember, and anything you can remember happening leading up to that event. Once you have a solid understanding of the...


Поймите суть прокси. Умейте разобраться в видах прокси.

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A proxy is a server that you connect to that allows you to get “outside” of your network. You connect to a proxy and route your traffic through it, so that your IP is masked and traffic appears to be coming from the proxy server. There are several types of proxies that you will run into as you research proxies. Each offers a certain degree of anonymity, and some are more secure than others. There are four main types of proxies:  Web-based proxies: The most common and easiest to use proxy. These are servers that you connect to through a browser do visit a visit a website anonymously. Open proxies: These are proxy servers that are either accidentally left open or are hacked. They are often not secure and can contain malicious software. It is recommended that you avoid open proxies. Anonymity networks: These are private networks that are run by users donating bandwidth. They are often incredibly slow and due to the fact that anyone can host bandwidth, they are fairly insecure. VPN (Virtual Private Network): These are private networks where you directly connect to a proxy server maintained by a proxy company or organization.


Поймите суть процесса замораживания. Поместите джинсы в морозильную камеру. Постирайте джинсы как обычно.

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Freezing will harden the gum and the affected area. This process will make the gum stiff, brittle and easier to remove. Freezing the entirety of your jeans can improve your chances of removing the gum.  When the surrounding area of the gum is stiff and frozen, you'll have an easier time scrapping off the gum.  Empty all the pockets. Fold the jeans into a plastic bag. Don't fold the side with the gum with another piece of fabric. Put the bag in the freezer and leave it there for about an hour or longer. Throw the jeans in with your next load of laundry. Only do this if the gum is fully removed. Pieces of gum could stick to other clothes, if you haven't fully removed it.


Поймите суть страха. Измените внутренний диалог.

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The only way to truly conquer your phone anxiety is to figure out what’s causing it. Question what’s at the bottom of your fear of talking on the phone: Are you worried about saying something embarrassing? Do you fear rejection? Take a moment to really notice the thoughts that go through your head before you make a phone call. Notice what kinds of things you are telling yourself. After gaining some insight into what’s driving your fear, try to change them. You can do this by modifying what you’re telling yourself about talking on the phone. For example, you might be telling yourself that you’ll say something stupid or embarrassing. If this is the case, try to think about times when you have made a phone call and you didn’t say anything embarrassing. Now, reframe your self-talk by saying something like, “I have made several phone calls without embarrassing myself. I am capable of having a successful telephone conversation.”


Поймите суть субъекта. Определите субъект. Вычлените основу. Спряжение глаголов на “-ar”. Спряжение глаголов на “-er”. Спряжение глаголов на “-ir”.

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The subject is the noun that the verb is referring to. To conjugate a verb in Spanish, you'll first need to be familiar with the several different personal subject pronouns in the language. Here they are:   Yo — I(formal)  Tú — you (singular familiar)  Usted — you (singular formal)  Él, ella — he, she  Nosotros/as — we  Vosotros/as — you (plural familiar)  Ustedes — you (plural formal)  Ellos/as — they Note that while there are eight different subjects, there are only six different forms for conjugation. Él, ella, and usted are conjugated the same way, and so are ellos, ellas, and ustedes. Once you're familiar with subjects, you'll need to find the corresponding noun for the verb. If the verb is necesitar (to need), who is it that needs something?  Is it you?  The person you're talking to? A group of boys? The subject will determine the form of the conjugation. All Spanish verbs have the endings of either "-ar," "-ir," or "-er." Once you remove the current ending, you can add on the new corresponding ending. Unless the verb is reflexive; then it will have "se" tacked on past the end of the verb. Once you learn the form of conjugation for "-ar" verbs in the present tense, you can just add the form to the end of any regular "-ar" verbs.  Here are the rules for conjugating them in the present tense, using the verb hablar (to talk):   Yo: o - hablo   Tú: as - hablas   Él, Ella, Usted: a - habla   Nosotros/as: amos - hablamos   Vosotros/as: áis - habláis   Ellos/as, Ustedes: an - hablan Learn the form for conjugating "-er" verbs in the present tense and just add it to the end of each verb.  Here are the endings for the verb "-er" in the present tense using the verb beber (to drink) as an example:   Yo: o - bebo   Tú: es - bebes   Él, Ella, Usted: e - bebe   Nosotros/as: emos - bebemos   Vosotros/as: éis - bebéis   Ellos/as, Ustedes: en - beben . Learn the form for conjugating "-ir" verbs in the present tense and just add it to the end of each verb. Here are the endings for the verb "-ir" in the present tense,...


Поймите суть эмоциональной выносливости. Познакомьтесь с эмоциональной регуляцией. Определите конкретные аспекты, которые следует изменить. Признайте свои сильные стороны. Учитывайте свой прошлый опыт. Оцените наличие зависимостей, которые требуют лечения. Записывайте свои мысли и чувства в дневник. Обратитесь к психотерапевту.

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Being emotionally and mentally strong, or resilient, means adapting well to things like stress, trauma, adversity, or tragedy. Resilience is not something you are born with — it is a process that can be learned by anyone, and is found in ordinary people.  Being emotionally strong doesn't mean you don't experience pain or suffering — resiliency is often learned when one is faced with an extremely painful situation. What it does mean is that you learn to rebuild or "bounce back" from these experiences.  To develop resiliency, you will want to focus on building particular skills, such as: making plans and carrying them out, developing confidence and a positive view of yourself, learning to manage strong feelings and impulses, and learning to communicate and problem solve efficiently. Learning to manage your emotions is another important part of becoming emotionally and mentally strong. You may not be able to control what life throws at you, but you always have a choice about how you react. Again, this is something that is not innate; anyone can learn to manage his or her emotions productively. Before you can build up your mental and emotional strength, you will need to take an inventory of your strengths and challenges to determine what you would like to change. Make a list of as many of your strengths and challenges as you can think of. Once you have finished your list, figure out how to turn each of your challenges into a goal that you can work towards. For example, you might have included on your list of challenges that you have difficulty asserting your needs. If you want to work on this issue, you would say that your goal is to become more assertive. In addition to identifying areas for change, you should take time to celebrate your strengths. Read through the list of your strengths and congratulate yourself for these positive traits. Giving yourself a little pat on the back now and then will help you to stay focused on your positive qualities and help build up your mental and emotional strength. The reason...


Поймите суть этого качества. Боритесь со своими эмоциями. Поймите причину ревности. Научитесь доверять. Извинитесь и объясните причину вашего поведения. Обсудите свои чувства с вашим близким человеком. Получите необходимую помощь.

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Jealousy is a complex emotion that can include many others: fear, loss, anger, envy, sorrow, betrayal, inadequacy, and humiliation. If you are feeling jealous, understand that there are many other emotions that can occur with jealousy, but jealousy might be the emotion you notice first. Spend time thinking through your emotions.  Write out how you feel. If you are a visual person, make a chart or a drawing that represents all the different emotions you feel and their connection to jealousy. Notice the way your body is registering your emotions. Fear sometimes feels like a dropping or clutching sensation in your chest and stomach, while anger often manifests itself as a burning, tight sensation in your head and arms. Learn to question your jealousy every time that it emerges. For example, say to yourself: "Is this jealousy because I feel afraid or angry? Why am I feeling fear or anger here?" When you begin to question what makes you jealous in the moment, you can begin to take positive steps to manage the feelings constructively, without the cloud of negative emotion that typically accompanies jealousy. It can be hard to admit that you are having negative feelings, and it might be tempting to blame them on another. Avoid this by taking a compassionate look at your own jealousy. Look at all the emotions you feel within your jealousy, and think about a cause for each of them. For instance, if you feel jealous of your partner's friend, think of all the ways those emotions might fit in a sentence. You might feel fear because you don't want to lose your partner (and perhaps because you have lost a partner in the past), sorrow at the thought of the loss, a sense of betrayal because you feel your partner owes you full attention, and a sense of inadequacy because you aren't sure you're worthy of love. Write down memories that may have aggravated these feelings. For instance, you may feel fear at losing your partner because your last breakup was really painful, and you're frightened of going through a similar...


Поймите темперамент песчанок. Подготовьте жилище для песчанок. Приобретите песчанок. Позвольте песчанкам адаптироваться на новом месте. Составьте план приручения.

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Before you can tame a gerbil, it’s important to learn about their temperament. While they are loving animals, they can also be shy and aggressive if they are scared. Understanding your gerbil can help you successfully tame it.  Gerbils are naturally shy but are social, inquisitive, and can bond well with their human family. They don’t like to be left alone or isolated.  Gerbils are very curious and active. If you have more than one gerbil, they will likely play with each other all day.  Gerbils are very territorial and you’ll want to be careful introducing a new gerbil to your home or an already existing gerbil community.  Gerbils rarely bite and only may exhibit this kind of aggression if they are scared.  Unlike other rodents such as rats, mice, or hamsters, gerbils don’t produce the same bad odors. Purchase a cage that will fit your gerbil or gerbils before you obtain the animals. Having their “home” prepared and inviting will help you tame them more effectively.  Place their cage in an area of the house with medium traffic so that you don’t startle your gerbil with too much activity. Gerbils are curious and like to watch and be part of the action. They also need to get used to the fact that humans make noise and motion.  Fill the gerbil cage with bedding such as corn cob, hay, or shredded cardboard. You can use alfalfa grass as a filler with any of these bedding options.  Gerbils eat a mix of rodent pellets, seeds, fruits and vegetables, and insects. Keep a variety of food for them in the cage. Make sure you also put a water bottle in the cage so that your gerbil doesn’t get dehydrated. However, gerbils originated as a desert dwelling creature, so don't expect to see your gerbil drinking a lot. Purchase accessories for the cage that will allow your gerbils to chew, hide, and indulge their curiosity.  Gerbils are clean animals and you’ll need to keep your gerbil’s cage clean to keep him happy and healthy. Buy a pair of young gerbils. If you buy one gerbil it will be more work, in particular since there is...


Поймите технику отлова мухи одной рукой. Найдите муху. Правильно расположите руку. Поймайте муху. Проверьте останки мухи. Как вариант, поймайте муху чашечкой руки спереди.

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This technique requires you to catch the fly using one hand and patience. This can be harder for some people, but you only need one hand to get the job done. Using one hand is all about utilizing whatever resources you have nearby. Wait for it to land on an open surface free of clutter (such as a table). Beware of bees and wasps. You shouldn’t kill these bugs because they are important for the environment and can sting you. Hold your hand about 1 foot (0.3 m) (30 cm) behind the fly and about an inch above the surface. Your palm should be open with your thumb toward the fly. Rotate your hand so that your palm is facing diagonally down and towards the fly. Sweep your hand quickly toward the fly, keeping your palm facing it. As your hand reaches the point above where the fly landed, close your hand quickly. The fly will be startled by the quick motion and will take off directly into your palm! Follow through with your hand for another foot or so. Flies are small and you may have caught the fly without feeling it. Carefully open your hand to see the fly you caught. If you did not catch a fly on your first attempt, do not get discouraged. Try again, adjusting the speed of your hand. Once you get it right, it will work every time! Another method worth trying is putting a cupped hand in front of the resting fly, then with a swift forward movement catch the fly as it takes off. This is the Shaolin Monk's technique. It requires patience and doesn’t kill the fly if executed successfully. After catching the fly, release it out into the wild where it belongs.


Поймите формулу расчета прироста в процентах. Вычтите прежнее значение стоимости из текущего. Поделите величину изменения стоимости на ее прежнее (историческое) значение. Конвертируйте результат расчета в проценты.

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The percent increase formula calculates the percent increase in a cost as a percentage of the previous cost. Written out in full, the formula is Percent Increase=(New Cost−Previous Cost)Previous Cost×100{\displaystyle {\text{Percent Increase}}={\frac {({\text{New Cost}}-{\text{Previous Cost}})}{\text{Previous Cost}}}\times 100}. The ×100{\displaystyle \times 100} at the end converts the difference from a decimal to a percentage. Start your calculation by putting your variables into the formula. Then, simplify the part of your equation in parentheses by subtracting the previous cost from the new cost. For example, if you bought a gallon of milk a month ago for $2.50 and, today, it is $3.50, subtract $2.50 from $3.50 to get the dollar amount of the change, or $1.00 in this case. Your next step is to divide the result of the last step by the previous price. This essentially converts the different between the new and old costs to a proportion of the previous cost.  In the example, this would be $1.00 (the result of the previous step) divided by $2.50 (the previous cost). The result is 0.40, which is expressed as a number rather than a dollar amount. Multiply the answer by 100 to get the percentage increase. The result will be the percentage that the previous cost has been increased by to arrive at the new cost.  In the example, this is 0.40×100{\displaystyle 0.40\times 100}, which is 40 percent. So, the cost of a gallon of milk has increased by 40 percent between the previous and new costs.