Налейте немного воды в пустую алюминиевую банку. Приготовьте миску с ледяной водой. Найдите защитные сварочные очки и щипцы. Разогрейте банку на плите. С помощью щипцов опрокиньте горячую банку вверх дном в холодную воду.

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Rinse a soda can with water, and leave approximately 15–30 millilitres (1.0–2.0 US tbsp) of water in the bottom of the can. If you don't have a measuring spoon, pour in just enough water to cover the bottom of the can. Fill a bowl with cold water and ice, or with water that has been kept in a cold refrigerator. A bowl deep enough to hold the can might make it easier to conduct the experiment, but it is not necessary. A clear bowl will make it easier to watch the can get crushed. In this experiment, you'll be heating this soda can until the water inside it boils, then rapidly moving it. Everyone nearby should be wearing splash-proof goggles in case hot water is sprayed toward their eyes. You'll also need a pair of tongs to grab the hot can without burning yourself, then turn it upside down into the bowl of ice water. Practice picking up the can with the tongs so you're sure they can pick up the can firmly. Continue only with adult supervision. Place the soda can upright on a stove burner, then turn the heat setting on low. Let the water boil outside the can, bubbling and letting out water vapor for about thirty seconds.  If you smell something strange or metallic, move on to the next section right away. The water might have boiled away, or the heat might have been too high, causing the ink or aluminum on the can to melt.  If your stove burner cannot support the soda can, use a hot plate, or use tongs with heat-resistant handles to hold the soda can over the stove. Hold the tongs with your palm facing upward. Use the tongs to pick up the can, then quickly turn it over above the cold water bath, plunging the can into the bowl of water. Be prepared for a loud noise as the can is rapidly crushed! Because of the sound, avoid performing the experiment around children younger than kindergarten-age.


Налейте оливковое масло на противень. Переложите замороженную капусту в миску. Налейте оливковое масло на капусту. Посыпьте промасленные кочанчики солью. Пропитайте кочанчики маслом и солью.

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Even before you pull your Brussels sprouts out of the freezer, you can begin heating up an oiled baking sheet. Pour a thin drizzle of olive oil over the surface of a large baking sheet, and put it in the oven to warm up as the oven heats. A pre-heated baking sheet—with pre-heated olive oil—will help your sprouts cook more rapidly once you stick them in the oven. Pull your sprouts out of the freezer and open the bag. Also pull out large mixing bowl. Pour the Brussels sprouts into the bowl. You may need to use a pair of household scissors to cut open the bag of sprouts if it won’t tear open. In order for frozen vegetables to roast properly, they need to be well-oiled. Pour a generous 1⁄4 cup (59 mL) or 1⁄2 cup (120 mL) over the Brussels sprouts. Once the sprouts have olive oil on them, sprinkle 1–3 teaspoons (4.9–14.8 mL) of salt over them. The amount of salt can vary based on how strong you want the taste of salt to be on the finished sprouts. Any type of salt is fine; you can suit your preference. Common types of salt used include kosher salt or coarse sea salt. Use your hands to toss and roll the Brussels sprouts in the olive oil and salt mixture. Make sure that the salt doesn’t stick together in clumps, but is evenly spread over the sprouts. Each of the frozen sprouts should be evenly coated with olive oil and salt.


Налейте отбеливатель в бутылку. Добавьте прохладную воду. Оставьте воду в бутылке на всю ночь. Соскребите плесень. Прополощите.

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A little bit of bleach can help kill any mold that may be growing in the bottle. Measure out about half a teaspoon of bleach, and pour it inside the bottle. Cool water helps bleach clean the bottle more effectively than warm or hot water. Pour water into the bottle up to its top line, and shake it to mix the solution together. If the mold is really bad, you may want to leave the solution in the bottle overnight to soak. Screw the cap on, and leave it until the next day. Sometimes just soaking the bottle will remove the mold, but in some cases, you may need to scrub to get all of the mold off.  Stick a dish or bottle brush in the bottle, and scrub the areas where there is mold. If there is any mold on the cap or threads, dip a rag or dish brush into the solution, and wipe it around the moldy parts. Pour out the bleach solution into a sink, and rinse with fresh water. If you are worried about ingesting bleach, you may want to rinse it again or put it through the dishwasher. Let it dry completely before using.


Налейте перекись водорода в бутылку с пульверизатором. Равномерно распылите перекись на волосы. Смойте перекись холодной водой по прошествии 30 минут.

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For best results, you’ll want to be able to apply the peroxide to your hair via spray bottle. Pouring it directly from the bottle over your head will leave you to guess as to how much of your hair has been affected. Peroxide is definitely the least predictable, and likely the least optimal option available to you. It doesn’t work against the dye and chemicals already in your hair, but instead adds another one. Use it with caution. Use the “mister” setting, if you have the option, as opposed to the “stream” setting. Spray the hair you wish to lighten from a distance of about a foot away, using a hand or cloth to cover your eyes.  Peroxide is safe to get on your skin, but can cause burning in your eyes. If you get some in them, flush them with cool water. Going outside in the sun can cause further lightening, but can also dry your hair out. Be aware of the effect sunlight will have if you choose to go outside with the peroxide in your hair. Use pins or clips to arrange your hair, so that you only spray the hair you want to. Any longer risks your hair becoming overly dry, or overly bleached. Excessive peroxide use can easily lead to a brassy, orangey hair coloration. A deep conditioning is recommended if your hair feels dry after the peroxide treatment.


Налейте половину морока в блендер. Добавьте сухие ингредиенты. Добавьте арахисовое масло. Добавьте свежие или замороженные фрукты. Добавьте вторую половину молока. Взбейте ингредиенты в блендере до гладкости. Перелейте смузи в чашку.

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Save the rest of your milk for the very end. If the recipe you are using calls for dry ingredients, such as flax seed and oatmeal, pour them in now. If you cooked your oatmeal the night before, you can add it in at this point as well. If you wish to add a little protein to your smoothie, you can add in one tablespoon of peanut butter. If you do not like peanut butter or are allergic to it, but still want a sweet-tasting smoothie, opt for 1 tablespoon of honey instead. Do not worry if the fruit is not evenly-sliced. It will get all blended together. The frozen fruit will not only help thicken your smoothie, but keep it cool as well. Take the remaining milk, and pour it over the fruit. Put the lid onto the blender, and turn the blender on. Start at a low speed, then progress to a higher speed. If the ingredients are clumping up on the sides of the blender, they probably aren't blending properly. Simply stop the blender and open the lid. Stir the ingredients inside with a spatula, making sure to knock any clumps of fruit off the sides of the mixing container. Replace the lid and turn the blender back on. Once everything has blended, stop the blender, take off the lid, and pour everything into a tall glass. You can use a spatula to help guide everything into the cup. Be sure to scrape any smoothie off the sides of the mixing container so that nothing goes to waste.


Налейте раствор в миску. Используйте водопроводную воду. Промывайте глаз в течение достаточно продолжительного времени. Уберите соринку ватной палочкой. Используйте ткань.

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Administration  of eye wash from a bowl is a good method for flushing eyes that have possibly been exposed to a contaminant, or if a foreign particle  is lodged in eye.  Partially fill a bowl with sterile eyewash solution or lukewarm water between 60°F to 100°F  (15.6 °C to 37.7 °C)in temperature.  Do not fill the bowl to its brim as this will cause water to spill over. Submerge your face in the bowl of water. Open and rotate your eyes to ensure the whole surface of the eye comes into contact with the water. Rotate eyes in a circular pattern to help get the water in your eye. This will help remove contaminants.  Remove your face from the water. Blink a few times to ensure that your eye gets an even coating of water. If you are unable to make or access a sterile eyewash, you can use ordinary tap water. This isn't ideal, but is often a better option than waiting to get or make eyewash. This method is especially appropriate if there is something painful or toxic in your eye.  Splash water into your open eyes as generously as you can. If your sink has an adjustable faucet, point it directly into your eye. Set it at a low pressure and a lukewarm temperature and hold your eyes open with your fingers. Tap water isn't ideal for eye washing. It's not as sterile as the purified water used in many laboratories. But, if you get something toxic in your eye, it's far more important to rinse the chemicals away than to worry about possible infections.  Water doesn't neutralize many chemicals. It just dilutes them and washes them away. For this reason, you'll need a large amount. The volume of wash should be at least 1.5 liters per minute (0.4 gallons per minute) for 15 minutes. Regardless of which approach you use to flush out your eye, there are some important guidelines to keep in mind about how long to wash.  The American National Standards Institute (ANSI) recommends flushing your eyes with water for at least fifteen minutes.  For mildly irritating chemicals, like hand soap or shampoo, rinse for a minimum of five...


Налейте раствор в приспособление. Приготовьтесь. Промойте носовые полости. Смените ноздрю. Прочистите носовые полости.

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Whether you are using a neti pot, a syringe bulb, or a different irrigation device, ensure that the device has been properly cleaned. Fill the device with a saline solution that has either been store bought or made at home using sterile water. Once you've drawn water into your irrigation device, you'll need to get in place. Lean over a sink to avoid spilling water everywhere (especially water that has been through your sinus).  Tilt your head sideways over the sink. Some experts recommend tilting your head at a 45-degree angle to facilitate the best flow of water without any getting into your mouth.  When you're ready, press the spout of your irrigation device gently into the nostril that is closer to the ceiling (the "upper" nostril, when your head is tilted). Do not shove the spout deep inside the nose or against the septum, as this may cause discomfort or injury. Once you're in position and have inserted your irrigation device, you may begin to irrigate the nose. Proceed slowly and carefully, especially if this is your first time irrigating your sinuses.  Breathe through your mouth. Do not under any circumstances attempt to breathe through your nose, as this may cause water to go into your lungs and could present a choking hazard.  Slowly raise the handle of your irrigation device. If you are using a syringe bulb, you may now begin to gently squeeze the saline solution out. If you are using a neti pot, simply let the water pour slowly into the nostril. Once you've irrigated from one side, you'll need to repeat the entire procedure for the other nostril. Switch the angle of your head to put the other nostril "above" the one you just irrigated. Sesame oil used as nasal drops can help to moisten and soothe your nasal passages, and it may also help to flush them out further. Try using a nasal oil blend to lubricate the inside of your nose after you flush your sinuses.


Налейте растительное масло в сковороду и нагрейте до 190 °C. Сделайте смесь кукурузной муки. Сделайте смесь молока. Окуните соленые огурцы в обе смеси. Обжаривайте огурцы партиями по 3 минуты каждую. Снимите соленые огурцы с огня и выложите на бумажное полотенце, чтобы высушить. Подавайте.

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The oil in the fryer should be about 1 inch (2.5 cm) thick. Combine 1 cup self-rising cornmeal mix, 1/4 cup flour, 1 tbsp. chili powder, 1 tsp. cumin, 1/2 tsp. ground cayenne pepper, and 1/2 tsp. ground black pepper together in a shallow bowl. Combine 1 lightly-beaten egg and 1/2 cup milk together in another bowl. Stir them together until the egg is blended with the milk. Dip 2 cups well-drained bread and butter pickle slices in the milk mixture and then roll them in the cornmeal mixture. Place a batch of pickles on the frying pan and fry them for about 3 minutes each, until they're golden brown.  Serve these tasty fried pickles as soon as they're ready. You can add a ranch dip on the side or serve them with 2 tbsp. of hot sauce.


Налейте саке в графин или токкури. Закипятите воду в кастрюле. Аккуратно опустите емкость с саке в воду. Вытащите саке из воды.

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Pour the sake you want to serve into a bottle with a narrow, tall neck and open mouth. You should not fill the container to the brim. Sake expands as it heats, and if you fill the container too high, it could burst out of the top. Fill a small saucepan with enough water to cover roughly three-quarters of the height of the decanter you are using for the sake. Place the saucepan on the stove and heat it over medium-high until the water begins to boil. If you want to be more traditional, there is a special utensil known as a "kan-tokkuri" you should use. If you decide to use it, heat the water in the stove with a saucepan or kettle and pour the water into the kan-tokkuri after it starts to boil. Turn off the heat and slowly submerge the sake in the hot water. Lower it carefully to prevent any water from getting inside the container. Let it sit, uncovered, for one to three minutes.  Place the sake as close to the center of the saucepan as possible. Do not allow it to tip or tilt as it sits in the water. For a more precise way of heating sake, you can measure the temperature of the drink using a thermometer to determine if it has reached your desired temperature. If you want to check the temperature of sake without the use of a thermometer, you can gauge it by looking. If small bubbles begin to rise, the sake is considered to be warm. If bubbles quickly and immediately rise to the surface, then the sake is hot. Carefully lift the decanter of sake out of the water and serve the hot drink immediately. If the container feels too hot to touch with your bare hands, wear oven mitts as you remove it from the hot water. You might also want to consider wiping the bottom dry with a towel before serving sake from the container.


Налейте саке в кувшин. Настройте низкую температуру для нагрева и включите кофеварку. Поставьте саке в воду. Разогрейте саке паром. Выньте паровик и подавайте.

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Fill the espresso machine's metal or ceramic pitcher with enough sake to serve. Note that you should prepare about 3 oz (90 ml) per intended serving. Fill the upper reservoir with water and set the temperature of the espresso machine to low. Allow the water to heat up for about 30 to 60 minutes, or until the temperature reaches 105 degrees Fahrenheit (40.5 degrees Celsius). Open the lid of the upper reservoir and submerge the pitcher of sake in the water. Turn off the heat and allow the sake to sit in the warm water for 30 minutes. Position the pitcher carefully so that none of the water gets inside the mouth and into the sake. Remove the pitcher of sake. Place the steam wand of the espresso machine into the pitcher and turn on the steam to the wand. Let the sake continue heating up until it reaches a temperature of 105 degrees Fahrenheit (40.5 degrees Celsius).  The steam wand should sit at a 45 degree angle to the surface of the sake. Do not allow it to dip into the sake; it must rest above the liquid in order to provide steam. The tip of the wand should also be just a bit off-center. If you want to check the temperature of sake without the use of a thermometer, you can gauge it by looking. If small bubbles begin to rise, the sake is considered to be warm. If bubbles quickly and immediately rise to the surface, then the sake is hot. Remove the steam wand from the sake and serve immediately.  You should be able to handle the pitcher without the use of an oven mitt. If you want to serve the sake in a more traditional way, pour it out of the pitcher and into a tokkuri before serving it to guests.


Налейте саке в специальную посуду для микроволновой печи. Поставьте в микроволновку на 30-60 секунд. Перелейте саке в токкури.

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Pour enough sake into a microwave-safe tumbler or mug. Generally, you will need to pour about 3 oz (90 ml) of sake into the mug for each intended serving. While a tokkuri might be safe to use in the microwave depending on which materials it is made from, the traditional shape of the jar can cause the sake inside to heat unevenly. As a result, some parts can become far too hot while others would remain cold. For this reason, it is recommended that you heat the sake in a separate mug first. Place the mug of sake in the microwave. Heat it on high power for 30 to 60 seconds, varying the temperature based on how hot you want the sake to become.  While the sake should heat more evenly inside a standard mug or tumbler, it is still a good idea to pause the microwave at the 30 second mark and give the drink a quick stir with a spoon or plastic stirring rod. Doing this can allow you to gauge the current temperature and can also help the sake heat more evenly. If you want to check the temperature of sake without the use of a thermometer, you can gauge it by looking. If small bubbles begin to rise, the sake is considered to be warm. If bubbles quickly and immediately rise to the surface, then the sake is hot. Once heated, pour the sake from your tumbler or mug and into a traditional tokkuri. From there, you can serve the sake as usual. Do so immediately to avoid losing flavor or heat. You might need to handle the mug or tumbler with an oven mitt, but you should probably be able to touch the sides of the tokkuri without a mitt after you make the transfer.


Налейте свежее молоко в верхнюю кастрюлю. Нагрейте молоко на водяной бане, постоянно помешивая его. Внимательно следите за температурой. Быстро охладите молоко в ледяной ванночке. Вымойте и простерилизуйте емкости для молока. Храните молоко в холодильнике. Перейдите на применение специализированного оборудования.

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Pour through a strainer if the milk hasn't been strained since it left the animal. For small home batches, it's easiest to pasteurize milk one gallon (3.8 liters) at a time. Place the double boiler over medium–high heat. Stir frequently to help equalize the temperature and prevent scorching. Make sure the thermometer probe is not touching the sides or base of the pot, or the measurement will be off. As the milk approaches the temperature listed below, stir constantly and draw milk from the bottom of the pan to eliminate hot and cold spots. There are two ways to pasteurize milk, both of them safe and USDA-approved:  High Temperature Short Time (HTST)Faster, with less effect on taste and color.1. Bring the temperature to 161ºF (72ºC).2. Keep it at or above this temperature for 15 seconds.3. Remove from heat immediately.  Low Temperature Long Time (LTLT)Recommended for cheesemaking to avoid accidental overheating.1. Bring the temperature to 145ºF (63ºC).2. Keep the milk at or just above this temperature for 30 minutes. Restart the timer if the temperature drops below 145ºF.3. Remove from heat. The faster you cool the milk, the better it will taste. Put it in the ice bath and stir frequently to help release heat. After a few minutes, replace some of the warming water with cold water or ice. Repeat this whenever the water warms — the more often, the better. The milk is ready once it reaches 40ºF (4.4ºC). This can take as long as forty minutes in an ice bath, or twenty minutes in an ice cream machine. If the milk does not reach 40ºF (4.4ºC) within four hours, assume it has been recontaminated. Pasteurize it again and cool it more rapidly. Clean a milk container thoroughly with hot water and soap before using. For best results, sterilize a heat-safe container after cleaning by submerging it in hot water (at least 170ºF / 77ºC) for 30 to 60 seconds. Let the container air dry. Using a cloth towel can reintroduce bacteria. Pasteurization only kills 90 to 99% of bacteria in the milk. You still need to refrigerate the...


Налейте соевый соус и воду в миску, подходящую для использования в микроволновой печи. Поставьте в микроволновую печь на среднюю мощность на 30-40 секунд. Добавьте приправы и специи. Поставьте в микроволновую печь еще на 10-20 секунд. Тщательно перемешайте.

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Mix well until evenly distributed. The bowl should be able to hold a minimum of 4 cups (1L), even though this capacity is nearly twice as much as needed to hold the ingredients at room temperature. The extra space will help prevent any overflow from escaping into the microwave as the mixture heats up. Set the microwave to 50-percent power and place the sugar mixture inside. Cook uncovered for 30 to 40 seconds, or until the sugar starts to melt.  The sugar should not be completely melted at this point. If you use molasses instead of sugar, note that the molasses should look notably thinner than it did before being heated. Place the ginger, garlic, and star anise in the hot mixture. Stir well until the new ingredients are evenly incorporated. Work carefully. The contents of the dish will be hot at this point and may cause a mild burn if they splash onto your bare skin. Return the bowl to the microwave and the mixture for another 10 to 20 seconds on medium (50-percent) power. After this second round, the sauce should look notably thin and there should no longer be any visible chunks of sugar remaining. There may, however, be individual granules of sugar floating around in the syrup. Remove the dish and stir it well using a spoon or whisk. Continue stirring until all of the sugar is completely dissolved.  All of the sugar should be dissolved. This includes both large clumps and any individual granules. If the sugar is not fully dissolved after you mix it for 60 to 90 seconds, return the dish to the microwave and cook it for another 10 to 20 seconds at medium power before stirring it again. Since the syrup never quite boils when you use a microwave, the finished kecap manis will not be as thick when prepared using this method. The taste will remain accurate, however, and the sauce will thicken slightly as it stands.


Налейте спирт в пульверизатор. Добавьте воду и масло. Обработайте кисти очистителем и вытрите полотенцем.

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Add 5 ounces (148 ml) of isopropyl alcohol to a clean plastic or glass spray bottle. Make sure that there is enough room at the top of the bottle to mix in the water and oil.  For the best results, use 70% isopropyl alcohol in the brush cleaner spray. The alcohol doesn’t just serve as a disinfectant for the brushes; it also helps the cleaner dry more quickly so you can spot clean your brushes and use them right away. Your spray bottle should hold at least 8 ounces (237 ml). With the alcohol in the spray bottle, pour in 2 ounces (59 ml) of distilled water and 10 to 15 drops of your favorite essential oil. Shake the bottle well to ensure that all of the ingredients are fully mixed.  The essential oil is meant to cover the alcohol scent of the cleaner, so you can use whichever fragrance you prefer. However, you may want to use an oil with antibacterial properties, such as eucalyptus, peppermint, lavender, or tea tree oil. Because the oil may separate from the other ingredients, always shake the spray well before using it. To use the cleaner, lightly spray the bristles of the brushes. Run the brushes back and forth over a towel or piece of paper towel. Allow the brush to air dry for a minute or two, and then use the brush as you normally would. Feel the brushes’ bristles before using them after cleaning to make sure that the cleaner has dried completely.


Налейте теплую воду на язык и металл. Свободной рукой аккуратно отклейте свой язык. Глубоко вдохните, а затем выдохните теплый воздух на свой язык.

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Pour it slowly over your tongue, making sure to get the warm water in the area of contact between the metal and your tongue. This should raise the temperature of the metal, allowing your saliva to unfreeze.  You also want to make sure that the water is not too hot. No need to add a burn on your tongue to your list of problems! Don't pour the water too fast. Pour it slowly and steadily, so that the warmth works its way into the frozen connection. If your tongue is only lightly frozen to the metal, you can gently pull it off. However, if this process begins to hurt your tongue, stop and find a different solution. Try to twist your tongue and pull it off; hopefully this will cause your tongue to become unstuck. Let the hot air move out repeatedly until your tongue becomes unstuck. You may need to cuff your hands around your mouth, so that the hot air stays around your tongue. Do this multiple times until the metal warms up enough to unfreeze your tongue.


Налейте тесто в сковороду. Оставьте тесто выпекаться. По желанию переверните досаи. Снимите досаи со сковороды. Сверните досаи пока он еще горячий. Повторите процесс.

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Scoop about ¼ of a cup of the batter out (preferably with a ladle) and pour it into your pan.  Use the bottom of the ladle to spread the batter out by starting in the middle and spiraling the ladle outward until the batter has spread to the edges of the pan.  You shouldn’t need to put much pressure on the ladle. Cook until the bottom of the batter has browned to your preference and the top has become firm.  You may see bubbles emerge and then pop, leaving small holes on the top of your dosa. This step is optional because the thin batter cooks all the way through from the bottom, but if you would like extra-crispy dosas, you can flip them and cook the top side for about 40 seconds. Use a spatula (be sure to use one that will not damage your cooking surface) to remove the dosa from the heat.  Use caution not to break the dosa (for aesthetic purposes—it would still taste great!) Dosas can be served folded in half or rolled.  This should be done immediately to avoid cracking or breaking. Continue to make dosas until you run out of batter.  You may want to serve each one as it is ready.  If you wish to wait until they are all ready to serve them, place cooked dosas on a plate or platter in the oven set to “warm” with a damp cloth over them to keep them from drying out.


Налейте уксус в бытовой прибор. Оставьте уксус на некоторое время. Включите прибор, наполненный уксусом. Вскипятите воду в приборе.

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White vinegar (acetic acid) is a great cleaner that can remove even the toughest deposits and stains without affecting the surface below. Acetic acid is a biocompatible and relatively gentle chemical, making it an effective alternative to commercial cleaning products for use in appliances.  To clean a kettle or coffeemaker, fill it with equal parts water and vinegar.  For washing machines or dishwashers, pour vinegar into the dispensing drawer of the machine.  Lemon juice is also a good substitute for vinegar if you don't have any in your home. If you are cleaning out a coffee maker or kettle, let the vinegar sit for an hour. This allows the vinegar to sink into the water compartment, which is usually the part of the machine that suffers from limescale. Run a cycle of the appliance you are cleaning. The acid of the vinegar along with the heat will work to infiltrate the limescale and remove it from the inside of the appliance. After you have done a vinegar cycle, do a regular cycle. For coffeemakers and kettles, fill with water and boil. For washing machines and dishwashers, put the machine through a cycle without any soap or cleaner. This will wash out any remnants of the vinegar to leave your appliance vinegar and limescale free!


Налейте уксус в мерный стакан. Добавьте молоко. Перемешайте смесь. Отставьте смесь в сторону. Перемешайте смесь. Используйте полученную смесь вместо пахты.

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Place 1.5 tablespoons of white vinegar in a measuring cup.  Buttermilk is actually a soured form of milk. You're achieving the same effect at home by adding acid to the milk. The acid curdles the milk slightly, thickening it. The acid is also what helps the baked goods to rise through a chemical reaction. When it mixes with baking soda (a base), the two of them together produce carbon dioxide, creating bubbles in your baked goods. This process achieves an airy texture.  In place of the white vinegar, you can substitute lemon juice. You can also use other types of vinegar, but that can affect the flavor of your finished product. You can double this recipe, but you'll need to use double the amount of vinegar or lemon juice, too. Pour in the milk until it reaches the one cup mark.  "Scant" refers to "slightly less" in cooking, so a scant cup of milk is slightly less than a cup of milk.  You can use 2 percent, whole milk, half-n-half, or cream. Mix up the milk and vinegar with a spoon. Let the mixture stand for at least 5 minutes. You may need to leave it for up to 15 minutes. You can leave it on the counter for this process. Make sure it has thickened slightly; it should lightly coat the back of a spoon. You should also see a few curdles in the milk. If you taste it, it should be lightly sour. In recipes for baked goods that call for buttermilk, use this mixture in a one-to-one ratio.


Наложите ежедневный лимит на скорбь. Не ищите быструю замену партнеру. Следите за своими действиями в интернете. Помните, что ваша конечная цель — двигаться дальше. Обратитесь за помощью.

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Once you've gotten over the initial shock of the heartbreak, you need to make sure that you don't spend too much time wallowing and grieving, otherwise you're never going to let yourself get over the relationship and that's what you need most of all.  Set a time each day to reflect on the break-up, usually about 20-30 minutes. Set a timer so that you know when time's up. During the day, as thoughts of the heartbreak come up, remind yourself that you have a specific time set aside and until then, you'll focus on other things. Make sure that you have an activity that requires your attention (preferably something fun) schedule for right after, so your attention is immediately diverted. Get a trusted friend or family member to help you out. Give yourself a certain limit when talking about the heartbreak (say 30 minutes) and when you've gone over it have your friend or family member remind you to put your focus elsewhere. There's nothing wrong with bolstering your confidence with an easy rebound relationship, as long as both parties know that's all it is. You're going to be in a mire of low self-confidence and vulnerability after a recent split and that's a really bad time to try to start something real with someone else.  If you're going out and partying try to moderate your drinking, both so that you don't end up drunk-calling/texting your ex and so that you don't think it's a really good idea to try to start something with someone because you're feeling down and your self esteem is low. Have your friends help you out. If it looks like you're coming in for a fall, have them remind you about rebounds and just make sure that's really what you want (which it can be, but you'll need to check in with yourself to make sure). This also refers to texting and calling. You really want to make sure that you don't post tons of angry or upset things about your former relationship and you don't want to invite everyone to witness your mental breakdown over Facebook status updates.  You also want to make sure that you're not...


Наложите жгут. Приложите к соответствующему участку кожи теплый компресс или пластиковую бутылку с теплой водой. Используйте правильную технику пальпации. Попросите пациента расслабиться.

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Applying a tourniquet increases the amount of blood in the vein to make them stand out more. The tourniquet should not be so tight that it cuts off the circulation.  The tourniquet should be put on the arm about four inches above the vein. A blood pressure cuff that is inflated to 40–60 mm Hg also works well. Warmth will make the patient's veins dilate and expand, making them easier to see. Contrary to popular culture, you should palpate the arm, rather than slapping it. Slapping the skin is poor technique that may result in a hematoma. Use your index finger to look for a vein, which feels soft and spongy. Don't use your thumb, as it contains its own pulse.  The warm pack or water bottle should be put on the area before it is disinfected. Nothing more should touch the area after it is disinfected. Do not apply the warm pack or water bottle directly to the skin. Wrap it in a thin towel to prevent burns. If it hurts, it is too hot. Many people have needle phobias and nervousness and apprehension is a normal response. Stress not only makes the veins hard to hit, but it could also negatively affect the test results (particularly for biochemistry panels). Reassure your patient and explain that the pain is very brief and minor.  Tell your patient to try visualization and deep breathing. Observe your patient and have them lie down on their back if you think they might faint. This will improve the blood flow to their head. It also reduces their chances of falling and injuring themselves if they do pass out.


Наложите на голову или шею ледяной компресс. Примите теплую ванну или душ. Воспользуйтесь методом глубокого дыхания или техниками релаксации.

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Get quick pain relief by wrapping a cloth or towel around an ice pack. Hold the wrapped pack over the part of your head that's throbbing or aching. Keep the pack on your head for 20 minutes. Reapply the ice pack throughout the day if your headache returns. Some people find that relaxing in warm water can relieve the pain of a barometric pressure headache. If you prefer, use hot water since the steam may help open your sinuses. Soak or shower for as long as it's comfortable. Let yourself relax and breathe in slowly through your nose. Once you've taken as big of a breath as you can, slowly and evenly release the breath through your nose. Repeat this or your favorite relaxation technique to manage the pain of your headache. Other relaxation techniques include:  Massage Yoga Tai chi Walking or swimming  Meditation or guided imagery


Наложите на прыщ теплый компресс. Вотрите в прыщ мазь с антибиотиком. Не раздирайте прыщик.

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You should not squeeze your pimple. Your pimple will often pop on its own when a white head forms. Removing the pus will prevent infections and can reduce inflammation. Gently press down on the sides of the pimple with your washcloth until all of the pus has been pushed out.  Wash your hands before and after touching a pimple. A whitehead designates that the pus is near the surface of your skin. Squeezing a pimple can damage your skin and help spread bacteria to other parts of your face. A popped pimple is an open wound and applying an ointment or solution can help heal your skin. Apply an antibiotic ointment, like Neosporin, to the pimple to help heal and protect it.  As an alternative, you can apply all-natural solutions like witch hazel or warm water with salt to the area if you don't have an antibiotic ointment. For minor pimple wounds, an antibiotic ointment can help it heal in a couple of days. After you pop your pimple, you may want to pick at the scab that forms. You should not do this. Irritating the area will make the pimple swell, get irritated, and become redder. Picking at your pimple can slow down the healing process. Every time you touch your popped pimple, you are transferring bacteria and other contaminants to the open wound.


Наложите на травмированный сустав стерильную повязку. Попытайтесь обездвижить сустав. Оцените состояние конечности. При оказании первой помощи человеку с вывихом не предлагайте ему пищу. Определите, есть ли необходимость немедленно обращаться за медицинской помощью.

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It is important to take steps to prevent an infection, especially if there is any broken skin around the area of the dislocation.  Wait until professional medical personnel arrive before attempting to wash or in any way "clean" the wound (if there is a wound, or if there are any areas of broken skin). Attempting to do so without the proper sterilizing equipment or medical training actually increases the chance of infection rather than decreasing it. For now, covering the area is enough to decrease the chance of it becoming infected. Try to use nonstick gauze such as Telfa if there is an open wound. Note that it is very important not to try and re-position or re-align the joint in any way. This can cause further harm, and it is best to simply immobilize it in the position it is in and to wait for a trained medical professional to definitively treat the dislocation.  Be sure to immobilize both above and below the dislocated joint to ensure maximum stability while awaiting medical treatment.  If it is the shoulder that is dislocated, you can use a sling (or make a sling by tying a long piece of fabric into a circle) to immobilize it. Make sure the sling holds the limb against the body. Instead of just wrapping the sling around the neck, try wrapping it around the torso before tying it at the neck. If it is another joint such as a knee or elbow, a splint is your best bet. Splints can be constructed of sticks or another stabilizing device and tape or fabric strips to hold the splint in place. This is to ensure it does not lose sensation, or exhibit a change in temperature or reduction in pulse. These signs could indicate an obstruction of blood flow or damage to the nerves leading down to the limb. If any of these changes occur, seek medical assistance for treating the dislocation immediately. Check the pulse in the area of the limb farthest from the center of the body — in the wrist if the arm or shoulder is dislocated, on the top of the foot or behind the ankle bone if the injury is to a leg. Doctors usually...


Наложите повязку на вашу новую татуировку. Держите вашу татуировку в чистоте. Нанесите лосьон на вашу татуировку. Дайте татуировке зажить. Будьте осторожны, не занесите инфекцию.

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Don't use a cloth or band-aid as they can absorb some of the ink and fade it faster. Don't use any ointments or lotions for the first week of healing because they can clog the tattoo and puts it at risk of infection. . Leave the wrap on for 1-3 hours, but no longer than 6. Remove the initial wrap and gently wash the area with warm water and non-scented soap. Don't scrub, and only wash the tattoo with clean hands.  Don't soak your tattoo and don't run it under hot water. It won't feel nice, and it take the ink out of your skin.  Avoid picking at the tattoo as this could cause some of the ink to bleed out, causing messy lines and even scarring. After the swelling goes down and the skin starts to scab, switch to a plain, unscented lotion. Most professionals recommend Lubriderm or Aquaphor. Keep the layers thin. Your skin needs to breathe so it can heal properly. Moisturize your tattoo 3-5 times a day depending on the size of the tattoo. If your skin starts to look dried out, use a small amount of lotion. For the first week or so be mindful of your tattoo. It's going to scab over and you'll need to take extra care to keep it clean. In addition to washing it and keeping it moisturized, you'll need to avoid certain activities.  Keep your tattoo out of direct sunlight, as this can cause the ink to fade. It will also burn like a bad sunburn. Avoid pools of water such as baths, hot tubs, pools, lakes, oceans, etc. They are full of bacteria, which can lead to infection.  Avoid any activity that is high-contact or induces excessive sweating, like working out.   Wear loose clothing so your tattoo can breathe. Tight clothing prevents this. Be on the lookout for redness or excessive scabbing around your tattoo, as well as any oozing, or swelling. These are all signs of possible infection. You can minimize the risk of infection by keeping your supplies clean and taking care of your tattoo. Still, it is possible your tattoo could become infected. If you suspect that your tattoo has become infected, consult your physician.


Наложите руку на колоду и сделайте вид, что сильно концентрируетесь, чтобы притянуть карты друг к другу.

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Wait about 30 seconds to a minute before continuing with the trick.  This helps build the illusion that you actually have something to do with the cards being drawn to each other. This is the only real physical gesture you will make during this trick.  Try to have as little to do physically with the trick as possible.  This will strengthen the notion that you really performed the illusion.


Наложите себе запрет на зеркало. Успокойте шум в своей голове. Побуждайте других быть честными с вами. Ставьте людей выше себя.

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Step away from the mirror for a full week and stop looking at your reflection. In doing so, you interrupt any false perceptions of your physical self that are continually maintained every day when you check how you look. By the end of your mirror ban, you may also reach the realization that the only one so concerned and critical of your appearance is yourself. Once you force yourself to stop fixating on your supposed physical flaws, you will likely notice that no one else is stepping up to fixate on them in your place. As a result, you may eventually realize that the negative beliefs you held about your appearance are not true, after all. Life can be very demanding and your own thoughts can pull you in a hundred different directions at one time. Simplify your life for a few weeks to help minimize the anxious thoughts and negative self-talk that usually accompany a hectic schedule. If you have difficulty quieting the noise in your head right away, plan on taking a vacation of sorts away from your inner nag ahead of time. Take care of as many of your needs as possible so that you will have little, if anything, to do during that week or so of "vacation." Schedule your obligations so that there will be no outside anxieties invading your thoughts during that time. You need to look at yourself from a new vantage point. Someone who knows you well is more likely to have a good understanding of who you really are, but the tricky thing is that few people close to you are willing to be completely honest about all your failings. You need to find friends who will be honest with you and encourage those friends you already have to speak honestly without fear of backlash.  You can make people comfortable with the idea of criticizing you by learning to criticize yourself. If you can demonstrate constructive self-criticism, the people around you may feel more comfortable telling you the truth as they see it. Some people are naturally more comfortable with being honest. Others learn to be honest once they become comfortable...


Наложите усиливающую заплатку.

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If the hole is frayed into the seam line or somewhere in the middle of the garment (other than a seam), then you will need to reinforce the area. Cut to size a small piece of fabric of the same weight and color of the garment. Lay the patching fabric under the hole, right side up. Then, bring the edges of the hole as close together as possible, without puckering the hole. Use a small zig zag stitch on the sewing machine to stitch around the edges of hole, catching as much fabric (patch and garment) as possible to make the patch hold. This isn't going to be a "pretty fix," but it should be serviceable. If the garment is casual, you can buy extra fabric in a contrasting color or pattern and sew patches in several areas to make the hole patch look decorative. Do this patch from the outside of the garment, or use appliqués in the same manner to add a designer touch.


Намажьте Nutella на кусочек простого белого хлеба. Намажьте пасту на вафли. Сделайте маленькие бутерброды с Nutella, если вы хотите быстро перекусить. Намажьте Nutella на бекон.

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This is probably the most common way to enjoy Nutella, and certainly one of the simplest aside from eating it straight off the spoon (which is perfectly acceptable).  Try it on a nice crusty baguette. It’s also tasty on a toasted bagel. Enjoy it with Crepes. As a quick online search will tell you, waffles and Nutella is a popular breakfast. It may not be healthy, but it is guaranteed to be satisfying.  Try warming the Nutella in the microwave for a few seconds (take care not to microwave it in the plastic container). It’s hard to beat a warm chocolate-hazelnut drizzle. If you prefer pancakes over waffles, you can make Nutella pancakes by swirling some into the batter, topping the pancakes with a Nutella-based syrup, or stuffing the pancakes with a creamy Nutella filling. If you’re looking for a quick snack, try spreading Nutella between two Ritz crackers.  Some people prefer the saltiness of a Ritz cracker, but you may use any cracker you like. Try spreading Nutella on wafer cookies. A lot like spreading Nutella on crackers, only a bit more indulgent. Certainly for those with a serious sweet tooth. The ultimate combination of sweet and salty.  Cook bacon to desired crispiness and let it cool. Warm the Nutella over low heat while the bacon is cooling. Using a spatula, and taking care not to break the bacon, coat the bacon in Nutella. Refrigerate to let the Nutella set on the bacon. Enjoy.


Намажьте арахисовое масло на тост. Намажьте арахисовое масло на фрукты. Добавьте арахисовое масло в смуззи или овсянку для увеличения количества протеинов. Приготовьте "муравьев на бревне". Ешьте прямо из банки.

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A complete breakfast, as fast as it is nutritious, includes a slice of whole grain toast and tablespoon or two of peanut butter. Warm toast, English muffins, or pancakes make peanut butter warm, gooey, and totally delicious, as well as healthy. Starting the day with protein can help you stay focused and energetic throughout the morning, kickstarting your metabolism and giving you the fuel to get going. It's a great snack. A serving of peanut butter is usually two tablespoons, which contains between 180 and 190 calories, and just under 8 grams of protein, as well as 7-10 percent of necessary daily dietary fiber. Peanut butter is good for building strong tissues and boosting immunity. Starting your day with a serving of fruit like apples or bananas is a great way to get your metabolism going, but adding a serving of peanut butter–or dipping that serving right out of the jar–is a great way of taking that breakfast from good to great. By supplementing the protein from the peanut butter, those fruits become a complete breakfast, rather than just a quick snack. Full of fiber, vitamins, and protein, it's hard to think of a quicker, tastier, or more simple way to breakfast. Other breakfast items are perfectly amenable to the addition of peanut butter for thickening and adding a salty-sweet flavor underneath. Add a spoonful to cooked oatmeal to liven up the flavor without adding sugar, or use it to thicken a breakfast smoothie. For a simple nutritious smoothie, add a half cup of plain greek yoghurt to your blender, one banana, a cup of fresh or frozen berries, and a tablespoon of peanut butter. Pulse the blender to mix thoroughly. If you like it a bit sweeter, you can add some honey to taste, as well as supplements like whey powder or spirulina. If it's too dense, a little orange juice or milk thins it out nicely. ” The classic kids' snack is just as great for adults. Line a tablespoon or two of peanut butter along the groove of a celery stick, then top with raisins. This fun treat makes for a surprising texture combo...


Намажьте сыпь медицинским кремом. Избегайте прямых солнечных лучей или сильного холода. Принимайте прохладный душ и ванну. Перейдите на мягкое мыло или гель для душа с экстрактом трав. Носите мягкую одежду из хлопка. Продолжайте принимать противовирусные препараты.

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Your doctor may prescribe anti allergy creams or medication to help with any discomfort or itching. You can also buy over-the-counter antihistamine cream to help with these symptoms. Apply the cream as directed on the package. These are both triggering factors for HIV rashes, and can make your HIV rash worse.  If you are going to go outside, apply sunscreen to your body to protect your skin or wear long sleeves and pants. Wear a coat and warm clothing when going outside to avoid exposing your skin to extreme cold. Hot water will irritate your rash. Skip the hot baths or showers and go for a cold water bath or sponge bath to soothe your skin. You can use lukewarm water and pat, rather than rub, at your skin in the shower or the bath. Apply an all natural moisturizer to your skin to help it heal, such as creams that contain coconut oil or aloe vera, as soon as you get out of the bath or shower. The top layer of your skin is like a sponge, so applying moisturizer once you have stimulated your pores will trap water inside your skin and prevent dryness. Chemical based soap can irritate your skin and cause dryness and itching. Look for mild soap, such as baby soap, or herbal body wash at your local drugstore.  Avoid products that contain chemicals such as Petrolatum; Methyl-, Propyl-, Butyl-, Ethylparaben; and Propylene Glycol. These are all synthetic ingredients that can irritate your skin or cause an allergic reaction. You can also make your own herbal body wash with natural moisturizers like olive oil, aloe vera, and almond oil. Be sure to apply all natural moisturizer right after your bath or shower and throughout the day to keep your skin hydrated. Clothing made of synthetic or non breathable fibers can cause you to sweat and make your skin more irritated. Tight clothing can also rub against your skin and worsen the HIV rash. Let the anti-HIV medication prescribed by your doctor run its course. It will improve your t-cell count and can treat symptoms like HIV rash, as long as you are not having an allergic...


Намеки. Нужное время и место. Не бросайте учебу или другие ваши интересы ради вашей подруги. Учитывайте тот факт, что ваши родители, возможно, уже догадались о вашей девушке. Расскажите об этом вашей подруге. Представьте положительный результат.

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Talk about your girlfriend as you would any other friend. This in itself that may lead them to figure it out.  This can also be a way to get them more comfortable with the idea of you hanging out with girls (if that is not something you have done much before) or having a girlfriend.  You can say something like this:  “My friend Jessica and I are going to the movies tonight…” “Oh, Jessica’s giving me a ride to the party. You know, she's Hugo's sister and plays field hockey.” “Jessica just gave me this new book. She’s always right about my taste. I totally love it so far.” This is best done earlier in the relationship. Mentioning later that you have been dating a girl for a few months--and they have never even heard her name--that will tend to be more surprising and possibly upsetting. You may have been doing this all along and not realize it. It is best to find an appropriate moment to tell your parents about your girlfriend in order to maximize your chance of getting get the most positive reaction. What this would be will depend on a lot of things, including your parent(s), your culture, what is going on in your family, and and so on.  Try to find a time when they are both free and relatively unstressed. However, with some parents that may be easier said than done.  You can decide whether you want to tell them both together, or if you should tell one parent who may have a better reaction first. If you think they will both have a similar reaction, then telling them at the same time may be easier. Try not to worry too much about getting things "exactly right". There may not (and probably will not) be a perfect time to announce your newly found status as a boyfriend. Go for a time and place that seems reasonable. It is your parent's responsibility to handle your news, not yours. Having your first girlfriend is a rite of passage as much as needing your first shave or getting a driver's license. These are things you are supposed to do, and if your parents do not handle it well, that is not your fault. It is their...


Намекните вашему другу, что он вам интересен. Пригласите его на свидание. Пишите ему сообщения и электронные письма.

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Let your guy friend know how much you highly think of him and how much you think he would make a great boyfriend for someone one day. It is a subtle yet obvious enough clue to hear that you think he would actually make a fabulous boyfriend. But don't call it a date. In its place, invite him out to the movies one night, as friends. If he asks you out the following weekend and you ask him about again, the next thing you know, you both will find yourself dating. Send him comical text messages and e-mails. It's a fantastic way to build your friendship and future relationship. Guys want to feel that they can be themselves with you. By letting all hang out, you're letting him know that you're fun and cool at the same time.


Намекните ему. Не расстраивайтесь, если он не ответил. Спросите у него номер телефона. Наберитесь терпения. Есть и более очевидные признаки того, что вы ему нравитесь. Если он все еще не понял намеков, то спросите его прямо. Если он не проявит интерес, не переживайте.

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When the two of you are comfortable, it might be okay to drop a few hints that you are interested in becoming more than an ordinary friend. Notes work. Texts work, but a handwritten note is best. that way he'll have a keepsake from you.  Ask him to hold your backpack or carry your books to the next class. See what he does. Ask him to a dance. Sadie-Hawkins dance, if you have one, would be the perfect opportunity: The girl is supposed to ask the guy. Flirt with him. There are a bunch of ways to flirt with him: Flirt with your eyes. Lock his eyes with yours and smile at him sweetly. Hold his eyes a little longer than normal. Flirt with touch. Gently touch his shoulder with your hand when you talk with him. Flirt with words. Tell him that he's good at sports, or compliment him on his new haircut. He'll be thrilled that you noticed. Hold his hand. This should make it really clear to him you are interested. Hug him more tightly than a friend hug, and maybe just a little more often. Some guys your own age might not get the hint. Girls do usually reach puberty earlier than guys, so girls usually reach that level of emotional maturity earlier as well. Be casual about it: "Hey, I realized I didn't have your phone number." Establishing a friendship outside of school or extracurriculars will be important.  Wait for him to call you. You don't want to come on too strong by talking too much once he does; not everyone enjoys talking on the phone quite as much as others do, so it's a good idea to match his pace, especially if he seems a little reluctant to talk for a long time. Text him kind of regularly, just for simple conversation. Don't make it pointless, however, because a lot of guys don't like small-talk. Flirt with him with texts (Facebook, IM, and emails will also work). Say something like "I didn't know you'd singlehandedly destroy the football team on Friday. Nice work!" Guys will often let you know if he's interested in you or not without putting any words to it. There will be a part of you that will be able to...


Намекните о вашей второй половинке, даже если у вас нет пары. Храните фотографии вашей второй половинки на видном месте. Обсудите планы на выходные, подчеркивая, что вы проведете их с кем-то другим. Иногда лучше быть очень откровенным - в хорошем смысле этого слова, разумеется.

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During conversations with the flirtatious person, mention your boyfriend or girlfriend several times. Weave stories about your significant other into conversations. For example, if the offending “flirter” talks about how he or she would love to take you to a particular restaurant say, “I had an amazing time when "John" or "Sally" and I went to that restaurant –– it's where we fell in love.” Place one or two framed photos of your boyfriend or girlfriend on your desk, keep a photo in your wallet or pin up their photo where you work. Again, if you aren't seeing anyone you can still “make-up” someone and use a photo of an attractive friend. It is not a good idea to create a fictional partner if you will see the flirter on a regular basis, as your lie will be more obvious and potentially cause more problems. If you have a serial flirter in a social context, wear a t-shirt printed with your beloved's face and include text such as "My fiancé" or "My better half" or "I love my boyfriend/girlfriend". Never be available to make plans with the person who is flirting with you. That will only encourage the behavior. Instead, talk about plans you have with your boyfriend or girlfriend.  If you don't have a partner at the moment, use other excuses that fill up your calendar, such as work or family commitments, your pressing hobby needs or sporting activities (which don't allow visitors). If your flirter overhears you making plans to go out with friends and tries to insinuate themselves to come along, let your friends know in advance that they all need to ward off this person's attentions as a team. Your friends will do you proud if they know! That way you don't have to engage in building falsehoods or half-truths, which the flirter may detect anyway. Try saying to the flirter, "I don't want to sound mean, or rude, but I believe in being up-front and honest. I'm afraid I have to tell you, I'm not interested in going out with you. Sorry, but at least this way, we won't waste each other's time." If you genuinely like the...


Намекните человеку на то, что случилась неприятность, прежде чем переходить к сути дела. Предложите человеку помощь, если это необходимо. Будьте готовы к тому, что человек может ответить вам молчанием. Решите, что делать дальше.

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A transitional statement can help the person get ready for unexpected bad news. Although you want to get to the point right away instead of beating around the bush, you do want to at least prepare the person for the prospect of upsetting news.  You can use phrases such as: "I have some sad news to tell you", "I've just received a call from the hospital: there has been an accident and..."; or "I've been talking to your specialist and...", "There is no easy way to say this but..." or "There's some really bad news you need to know..." etc. As you narrate the events, react to the emotions of the other person as they arise by acknowledging and addressing them. The most important part of breaking news is how well you respond to the other person's emotions.  Make the connection between the identification of the emotions and the cause, and make it clear to the recipient that you get the connection. Do this by acknowledging their response, such as "This is a clearly a terrible shock" or "I can see that you're really upset and angry about what has happened", and so forth. Doing this lets the person know you get their pain or other reaction and that you've tied it to the news you've just relayed, without passing any judgment, making any assumptions, or trying to minimize their emotions. Everyone won't ask questions or demand answers after hearing upsetting news. Some people may just sit there in shock. It may take time to let the news sink in. If he or she does that, place your arm around the person’s shoulders and simply sit with him or her in a display of sympathetic solidarity. When comforting the person, keep in mind social and cultural conventions to avoid making the situation worse. It's all very well delivering bad news but there must be a strategy for after delivery of it. Action can help prevent a person from going into a state of shock, and can give them a sense of being involved or doing something to resolve, manage, deal with, or face the results of the bad news. Help to decide how to handle the news. If a...


Намеренно подражайте человеку. Одевайтесь как этот человек. Подражайте его манерам. Смотрите на мир так же, как человек, которым вы восхищаетесь. Подражайте человеку, чтобы преодолевать сложные ситуации.

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Do not be shy about the fact you're imitating someone. Many people feel they have to mask their imitations to appear original, but most people with a unique sense of style modeled themselves after others at one point or another. Do not be embarrassed that you're trying to imitate someone and own your decision. Dressing like someone you admire can help you feel more like them. Take a shopping trip and purchase the type of clothes and accessories the person would normally wear. A change in your wardrobe can result in a change in your attitude.  However, don't copy their look exactly, especially if it's someone you know. If you wear the exact same clothes as a classmate, for example, they may take offense.  Instead, strive to pick clothes that resemble the general sense of the person's style. For example, say the person wears a lot of bright colors. Pick brightly colored clothing instead of seeking out the exact same striped sweater a person wore to class one day. This should come naturally, to a degree, if you observe the person frequently. However, try to make a conscious effort as well. If the person you admire tends to tap their pencil, try to do that on occasion. While mannerisms are sometimes only surface-level gestures, imitating mannerisms may help you feel more like the person. This can encourage you to act like the person as well. In any situation, pause and think about how the person you admire would act. Try to act in a similar fashion. For example, you end up spilling a drink on yourself during lunch. While your first instinct is to get upset, the person you admire enjoys self-depreciating humor. Instead of getting angry, make a joke about yourself. Imitation can help you get through difficult situations. If you encounter something stressful or scary, imagine you're the other person instead of yourself. This way, you can ignore your natural tendencies and weaknesses and come out strong. For example, say you're shy by nature and need to give a presentation. Pretend you're the person you admire...


Намотайте медную проволоку. Зачистите концы проволоки. Присоедините проволоку к электроприбору.

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Make several turns around the cardboard box with enamel coated copper wire (#30 magnet wire). Wind 200 feet (61 m) of wire as tight as you can. Leave about 16 to 18 inches (40.6 to 45.7 cm) of wire loose on each end to connect to your meter, light bulb, or other electronic device. The more "turns" or winds you make around the cardboard frame, the more power your generator should produce. Use a knife or a wire stripper to remove the insulation from each end of the wire. Remove about 2.54 centimetres (1.00 in) of insulation from each side. This will allow you to connect the wire to an electronic device. Attach the two wires you have loose at the ends of the windings to a red LED, #49 miniature bulb, or a 1.5V grain-of-wheat lamp. Or, connect the test leads from an AC voltmeter or multimeter to them. Keep in mind that you are producing a very low voltage, and larger devices (e.g. a regular light bulb) will not be powered by this generator.


Намотайте на руку петли мулине. Перевяжите намотку. Разрежьте петли намотки. Перевяжите верхушку кисточки. Сделайте на кисточке петлю.

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Hold your non-dominant hand out straight, keeping the fingers together. Using your dominant hand, wrap a bundle of embroidery thread around your non-dominant fingers 20 to 30 times.  The final tassel will be about four times as thick as the width you produce here, so keep that in mind as you wrap the thread around.  If you find it difficult to use your fingers or if you want a larger tassel, wrap the embroidery thread around a heavy piece of cardboard or cardstock, cut to your preferred dimensions. Note that the tassel will be about half as long as the width of your cardstock. Carefully slip the embroidery thread loop off your hand. Tightly wrap both loose ends of the thread around the center of the loop several times. Tie these ends together with a tight knot. Note that you need to be careful about where you wrap the thread. If you do not wrap the loop in the precise center, your tassel might be lopsided. With a sharp pair of scissors, cut the looped ends on either side of your knot. Rearrange the loose ends of thread so that they all come together below the center knot holding everything in place.  You should already see the tassel shape forming at the conclusion of this step. If the ends of the tassel seem uneven, carefully trim them using your scissors until they are all roughly the same length. Cut a separate length of embroidery thread. Wrap this thread around the top of the loose ends, just a little below the knot, cinching that top portion together.  This piece of embroidery thread will need to be about three to four times as long as your tassel. You will need to wrap the thread around a dozen times or more. Tie a small knot at the base of the wrapped portion when done. Let the ends of the thread hang down into the tassel, trimming them to size. Presently, you should still have two unconnected pieces of embroidery thread hanging off the knot. Tie these pieces together as close to the ends as possible, forming a loop.  Snip off any excess thread hanging from this top knot so that the knot looks less...


Намотайте управляющую нить (леер) на катушку. Запустите воздушного змея.

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Cut off around 50 feet of string and wind it around a 6 inch piece of light wood or sturdy cardboard. This will be your handle.  Lightweight nylon cord works best and is more durable than string or fishing line.   A stick from outside or even a popsicle stick will work just as well for your handle. It is really up to you and what you feel comfortable holding. It helps to have a friend throw the kite up in the air in addition to having a breeze.  Only let out about 3-4 feet of string until your kite is up in the air. You may need to run to get the kite going.


Намочите берет. Отожмите излишки воды. Придайте берету форму. Дайте берету высохнуть на голове.

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Soak the beret in warm water. If your beret has a flash, keep it away from the water as much as possible. Note: Using hot water on the black rim will shrink the beret. If your beret is slightly too large, using hot water is a good idea. If your beret already fits your head snugly, be sure to avoid hot water. Get rid of all the extra water you can by gently wringing out the beret. It will still be damp, but make sure there is no more dripping water. Place the damp beret on your head. Pull the beret up to make it stand. If your organization uses the standard beret shape discussed in Method 1, pull all excess fabric down on the right side of your head by folding it with your hands. Repeat this action several times, making sure the fabric on top is completely smooth. Doing this will keep the beret from shrinking too much and will form the beret more closely to the exact shape of your head. If necessary, you may need to hold the fold down with one hand until it becomes secure. You may take the beret off if it's still slightly damp after a few hours.


Намочите волосы прохладной водой. Положите старое полотенце на плечи. Проведите отбеливающее мытье. Закрепляйте зажимами свои волосы во время процесса отбеливания. Соскоблите немного отбеливателя. Промойте ваши волосы.

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Plan to bleach your hair when it is damp but not dripping. Run your hair under a cool stream of water (be it in the shower or sink). Once your whole head is wet, towel dry it so that it is damp rather than soaking wet (ie. there should not be water dripping in rivulets off of your head).  You can also let your hair air dry for several minutes in combination with towel drying it. Bleach can be applied to wet or dry hair. You should use whatever approach is more consistent with your level of bleaching experience. Your bleach will likely go best if you use a method you are comfortable with. Bleach has a tendency to remove the color from everything (not just your hair but clothing too) so it's important to bleach-proof your work area. Wrap an old towel (one you don't mind discoloring) around your shoulders. To be safe, you may want to wear an old shirt you don't care about as well. Put your latex or rubber gloves on so that the bleach doesn't irritate your skin. You will need to wear latex or rubber gloves for this step. When applying the bleach wash, start at the bottom (or tips) of your hair and work your way up to the roots. Once you have reached the roots, rub the rest of the bleach bath into your hair just like you would rub normal shampoo into your hair while showering. It's okay to apply the mix only to certain spots on your hair (like where the color didn't work out like you wanted it to.) Once your hair is clipped up with plastic clips, put a shower cap over it. The shower cap will make the bleach process more quickly, and will also ensure that the bleach doesn't drip everywhere. Spray a small section of the hair with plain water in a spray bottle and wipe a bit of bleach clean with an old towel. Do this every few minutes to keep an eye on how much your hair is lightening. It is important to keep an eye on your bleaching hair or else you may end up with a more intense platinum that the one you were hoping for.  For already bleached hair, you may only need 7 - 10 minutes. For removing a dark dye, you may...


Намочите волосы. Нанесите шампунь. Оставьте шампунь на волосах. Промойте волосы и нанесите кондиционер.

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Just as you would before applying a regular shampoo, thoroughly wet your hair in the shower or sink. It's best to rinse your hair with warm water because it opens up the hair's cuticle, which allows it to better absorb the toning shampoo. Once your hair is completely wet, squeeze some of the toning shampoo into your hand and work it into your hair, starting at the roots and working your way down to the ends. Massage the shampoo gently into your hair to create a rich lather.  If you have short hair, use approximately a nickel size (1.5 cm circle) amount of the shampoo. For hair that ends between the chin and shoulders, use approximately a quarter size (2.5 cm circle) amount of the shampoo. If you have long hair past the shoulders, use approximately a half dollar size (4 cm circle) amount of the shampoo. After you work the toning shampoo into a lather, you must leave it in for a few minutes to allow the toning pigments to penetrate your hair. Check the directions on your shampoo, but in most cases, you should leave it on between 3 and 5 minutes. If you have fine or thin hair, you may not want to leave the toning shampoo on for the full time recommended because it may tint your hair if you leave it on too long. When you've allowed the shampoo to sit on your hair for the recommended time, rinse your hair with lukewarm water to remove all of the shampoo. Next, follow up with a conditioner and finish with a cold water rinse to seal your cuticle.  Many companies that make toning shampoos sell conditioners in the same color to further help the toning process. You can use one of these color correcting conditioners after the toning shampoo or opt for your regular conditioner. If you wind up with tinted hair after using the toning shampoo, the color will lessen with repeated washings. You can hurry the process along by using a clarifying shampoo the next time you wash.


Намочите голову. Нанесите на волосы защитный слой. Наденьте шапочку для плавания. Смойте остатки хлора и защитного средства. Нанесите кондиционер для волос.

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As tempting as a dive into the pool might be, take a minute to wet your hair in the shower before you swim. Wet hair is less likely to absorb chlorinated water than dry locks.  Soak your hair in the shower until it is entirely saturated. This may feel like your head is heavy. Consider rinsing with cool water if you can. Warm water opens up the hair’s cuticle while cool water helps keep it closed. Using cool water may expose your hair to less chlorine. Your head will likely be in the water all or most of the time you’re in the water. Putting a protective barrier of a hair product or even coconut oil can keep too much chlorine from seeping into your strands.  Cover all of your hair with a product such as an oil or silicone-based conditioner. Hair serums also work well. If you prefer a natural product, coconut oil is a great alternative. Recognize that protective layers of hair product or coconut oil will not leave a residue in the water. They aren’t the most fashionable swim accessories, but swim caps are another easy way to protect your hair from chlorine. A cap won’t keep all water or chlorine off of your hair, but it can minimize how much seeps into your locks. Purchase a latex or silicone swim cap. You can get these at sports stores, large retailers, and swimming stores. When you get out of the pool, it’s important to wash your hair. This will remove lingering barrier product and chlorine from you hair. It also prepares your hair for deep conditioning.  Rinse your hair for a minute or two to remove the barrier product and any chlorine. This will allow any shampoo and conditioner to better penetrate your hair. You can also try an apple cider vinegar rinse to help get the chlorine out of your hair. After shampooing and rinsing your hair with plain water, rinse it again with a mixture of one part apple cider vinegar and two parts water. Then rinse your hair with plain water again. Rinsing your hair with water and using a protective barrier is a great way to minimize the amount of chlorine your hair absorbs....


Намочите грязное место. Воспользуйтесь моющим средством. Ототрите увлажненные участки игрушки. Сотрите мыльные следы.

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First, dampen a cloth. Then gently apply the wet cloth to the bear. Moisten and rub the dirty area to loosen dirt without soaking the bear any more than needed. Don’t worry if you end up using “too much” water. All this means is that you will have to wait a little bit longer for your bear to dry before it is ready to play with again. Add a dab of dish soap or laundry detergent to a clean portion of the cloth. Only use a small dab of detergent at a time. Avoid creating an excess of suds, which will be harder to rinse out thoroughly, thus making the fur crunchy as it dries.  If you have several spots or bears to clean, or expect to have to clean toys often, mix either 1 teaspoon of dish soap for every 1 cup of water in a spray bottle, or mix a drop of liquid laundry detergent for every 1 cup of water. Spray the solution directly on the dirty spot. If there is one, check the bear’s care label to see if it recommends or warns against any particular chemical. Gently rub the dirty area with that portion of the cloth until the dirt has been removed. Handle the bear gently as you do so to avoid damage. Apply another dab of detergent and repeat as needed. Only rub the dirty area. Avoid spreading soap and suds so that you don't miss any when it is time to rinse them off. Find a fresh, clean towel. Dampen it with water. Gently wipe the bear’s washed areas to remove soap and suds so that the fur doesn't become crunchy as it dries. This time, be sure to only slightly dampen the towel as opposed to soaking it, which may create or spread more suds while wiping the bear, and thus defeat the purpose.


Намочите лист наждачной бумаги с зернистостью 80 и положите его на рабочую поверхность. Прижмите кромку стекла к наждачной бумаге. Двигайте стекло круговыми движениями в течение 5 минут, чтобы сгладить кромку. Потрите внутренние и внешние углы кромки вручную. Повторите то же самое с наждачной бумагой со все меньшей зернистостью.

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Make sure the sandpaper is very wet and that your work surface is hard and durable. To wet your sandpaper, dip it into a container of clean water, then sprinkle some additional water on top of the paper after you lay it down. You can also use emery cloth if you don’t have access to wet sandpaper. You can buy a multi-pack of emery cloth from most home improvement or hardware stores. Hold the glass in your dominant hand and keep the sandpaper steady with your non-dominant hand. Be sure to wear safety gloves and goggles for maximum safety.  You can typically buy safety gloves and goggles at any home improvement store that also sells sandpaper. If your glass has multiple sharp edges, hold it so that none of the edges can cut your palm. If it’s impossible to hold your glass this way, consider smoothing the edges using a different method. Apply gentle downward pressure onto the top of the glass so that you drive it slightly into the sandpaper. Rotate the piece of glass every 2-3 circles in order to keep the sanding more uniform.  If you refrain from rotating your piece of glass, you may end up sanding one side much more than the others, leaving a noticeably uneven finish. Aim to do this for at least around 5 minutes to ensure that the glass edge is adequately smoothed. After you finish sanding the “front” of the glass edge, pick up the sandpaper and dip it into the water again to dampen it. Then, take the sandpaper in your dominant hand and place it over the glass edge so that your thumb and middle finger are over the corners of the edge. Finally, rub the sandpaper back and forth to sand down these sharp corners until they’re smooth. Keep the sandpaper wet as you do this. You may need to continually dip it into the water to keep it adequately moist. Sand down the edges with 150-grit, 220-grit, 320-grit, then finally 400-grit sandpaper to make your glass even smoother. Then, use 1000-grit and 2000-grit sandpaper to polish the edge to perfection. Wipe the edge of the glass with a clean damp cloth once you’ve finished...


Намочите медведя мыльной водой. Постирайте медведя. Сполосните игрушку.

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First, remove any of the bear’s clothing that can be washed separately so you can clean the bear itself thoroughly. Then mix a dash of soap with warm water in a sink or large bowl. Submerge the bear.  To prevent the bear from becoming overly logged with water, only submerge the first part (head, limbs, back side, front side, etc) that you intend to clean. Use a high-efficiency (HE) dish or laundry detergent that produces few suds in order to make rinsing easier. Use your fingers to softly knead and massage any dirt, grime, or stains that come off easily. For tougher spots, use a sponge, face flannel, or towel. Gently rub the dirty areas until the dirt dislodges. For particularly tough spots, be sure to go soft and easy, regardless of the time it takes, to avoid pulling the fur out by its roots. Make sure to clean behind its ears, along its neck, and any other areas where seams create crevices and extra dirt might collect. Empty the sink or bowl of soapy warm. Fill it again with only water. Submerge the bear again. Gently massage it to release soapy residue. Drain the sink or bowl and repeat as needed until all soap has been removed. Again, to keep the bear from becoming excessively waterlogged, only rinse off one part at a time before submerging the next.


Намочите пятно изопропиловым спиртом. Подождите, пока предмет высохнет, а затем прополощите его. Нанесите жидкое моющее средство. Взгляните на пятно.

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Isopropyl alcohol is a solvent that will dislodge any color from stains. This includes the green pigment left behind by grass. To wet the stain, take a sponge or cotton swab and generously dab with alcohol.  Rubbing alcohol, also known as isopropyl alcohol, works on removing grass stains because it dissolves the green pigment left behind in a grass stain. If you’re working on a delicate fabric, try a 50:50 solution of water and alcohol. Note that adding water means it may take longer to dry. Allow the stain to complete air dry before moving forward. The alcohol will evaporate out of the stain and most of the pigment should be dislodged. After the stain is dry, rinse it with cool water. Using cool water prevents the stain from setting. Use of hot water, or heat at all, will set the stain and make it more difficult to remove. Apply a small amount of detergent to the stain. Massage for at least five minutes, but the longer the better. Once you’re satisfied with your massaging, rinse the stain with cold water until the water runs clear. Allow the garment to air dry. Once it is dry, check to see if the stain is gone. If not, repeat the process. If the stain has been removed, you can launder the item as normal.


Намочите пятно на одежде теплой или горячей водой. Возьмите брусок обычного или хозяйственного мыла. Потрите пятно мылом. Постирайте одежду в стиральной машинке. Высушите одежду, как обычно.

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Check the tag and use the hottest water safe for the item of clothing you're treating. If you're supposed to wash the garment using cool water only, use cold water instead so you won't warp your clothing. Choose a white bar that doesn't contain dyes, scents, lotions or other additives. You want plain, old-fashioned bar soap. If you don't have a plain bar of soap on hand, try the following:  A few drops of dish soap A few drops of shampoo A few drops of body wash Press the soap firmly onto the stain and rub it back and forth so that the soap gets embedded in the clothing fibers. If you're using dish soap, shampoo or body wash, use your finger to rub the soap into the stain. Use the type of cycle appropriate for the garment you're using. Don't add fabric softener this time! Once the drying cycle is finished, the stain should be completely gone. If you still see a fabric softener stain, repeat the process.


Намочите пятно на одежде теплой или горячей водой. Втирайте жидкое средство для стирки или пятновыводитель в пятно. Немного отмочите. Постирайте одежду в воде, максимально горячей для этой вещи. Высушите одежду, как обычно.

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Check the tag and use the hottest water safe for the item of clothing you're treating. If you're supposed to wash the garment using cool water only, use cold water instead so you won't warp your clothing. Concentrated liquid detergent is powerful stuff, and it should take the stain right out. Use it only for fabric softener stains that are especially large or stubborn. Leave the garment for a few minutes to let the detergent soak into the stain as a type of pretreatment. Use hot water if possible, but if the garment says "cold water only," you'll have to go with that to prevent damage from occurring. Add the same detergent into the washing machine that you used for pretreatment of the stain. Once the drying cycle is finished, the stain should be completely gone. If you still see a fabric softener stain, repeat the process.


Намочите пятно теплой водой и насыпьте на него пищевую соду. Налейте на пятно лимонный сок или уксус. Нанесите на пятно средство для мытья посуды и оставьте его замачиваться в емкости с водой.

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Apply a generous layer, enough to cover the stain to about 1/4 inch (1/2 cm) thick. The baking soda will absorb the smell and also help lift the stain from the fibers. The baking soda will begin to fizz. Rub the stain with your fingers or a toothbrush. Try to rub out as much of the stain as possible. Rinse the baking soda/lemon juice mixture from the clothing with warm water. Before soaking, agitate the detergent by rubbing it with your fingers, scrubbing it with a toothbrush, or rubbing the fabric against itself.  Allow the garment to soak for at least an hour, maybe more if the stain is very stubborn. Rinse the clothing with warm water after soaking. Treat the stain with dishwashing liquid once more, then wash as normal.


Намочите пятно теплой водой. Оставьте пятно отмокать на несколько минут. Смойте размякший помет шлангом. Для удаления стойких пятен воспользуйтесь щеткой.

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If the droppings are in an accessible place, wet them with warm water before you begin cleaning. Pour the water directly over the spot, or soak a washcloth and use it to cover the spot. The warmth and moisture of the water will begin softening the stain, loosening its hold on hard, porous surfaces. Give the warm water ample time to begin softening the stain. Bird droppings dry in a thick paste, and it may be much harder to clean them away if they’re still partially dry. Make sure you’ve wet the entire spot. Once the water has softened the droppings, they will begin to look fresh again. Take a garden hose and hold it a few feet away from the spot. Turn it on at full flow and aim it directly at the bird droppings. The constant stream of water should finish the job that wetting the spot started. Go over the stain it’s completely gone.  If your hose comes with a head that allows you to adjust the stream, set it to the high-pressure, single stream flow to blast away bird messes. If your hose doesn't have an adjustable head, you can place your thumb halfway over the nozzle to partially block the water flow and produce a higher pressure stream manually. If traces of the droppings remain after you’ve washed the spot with a hose, take a small, stiff-bristled scrubbing brush (a household broom will also work) and scour the area, re-wetting as needed. The bristles will dig into the crevices in the brick, concrete or roofing tile and and scrape away the remaining bird poop. Be sure to clean the brush off after use; bird feces is filled with bacteria.


Намочите слой бумажных полотенец. Положите веточки мяты на бумажные полотенца. Сверните бумажные полотенца с мятой внутри. Положите мяту в холодильник.

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Tear off 2-3 connected towels and triple them over on themselves to form a thick sheet. Run the paper towels under cold water, then wring out the excess moisture. They should be damp but not totally saturated.  Quilted types of paper towels will hold up better to wetting and wrapping. Too much moisture can cause herbs to rot quickly. For this reason, it’s important that the paper towels not be overly wet. Straighten out the paper towels and lay them flat on the countertop. Arrange the mint vertically in an even row across one-half of the paper towels. If necessary, trim the herbs to fit the width of the paper towel layer. If you need to preserve a large amount of mint, wrap a few smaller bundles individually. Fold the uncovered half of the paper towels over to envelop the mint. Then, roll the paper towels up from the edge with the mint inside. The mint will be pressed against the damp paper towels on all sides, which will provide vital moisture and prevent air exposure.  Roll width-wise, going across the stems, rather than lengthwise from stem to leaf. Wrap the mint loosely to keep from mashing or tearing the leaves. Slide the wrapped mint bundle into a plastic Ziploc bag or lidded Tupperware container. Stash the container in the refrigerator, taking it out whenever you need to add a few fresh mint leaves to an appetizer, cocktail or dessert.  Mint refrigerated in a damp paper towel will retain its color, flavor and crisp texture for at least 2-3 weeks.  If you don’t have a separate container to store the mint in, you can wrap the bundle in an extra layer of dry paper towels and stick it in your refrigerator’s produce crisper drawer.


Намыливайтесь мочалкой, а не руками. Принимайте прохладный душ. Утилизируйте небольшие обмылки.

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Skin is less able to produce and retain lather from soap than other materials. If you use a washcloth instead while you are bathing, the whole process will use less soap overall because the washcloth will create more lather and it the suds it creates will go farther in cleaning your body than simply using your hands alone. Additionally, you can use a loofah to help the soap last longer. Hot water will make your bar soap dissolve more quickly and will require more effort to make lather. A cooler shower will help your bar soap last longer by allowing it to maintain its shape and consistency for a longer period of time. Softer water will also help prolong the life of your soap over hard shower water. Put small leftover pieces inside a washcloth or a bag sewn from a washcloth, and use the whole thing like a bar of soap. If you like using soap this way, you can put the entire bar inside the bag from the beginning.


Намыльте участок кожи обычным мылом, гелем для душа, детским маслом или другой смазкой. Аккуратно потрите пемзой кожу легкими круговыми движениями. Продолжайте этот процесс, пока не очистите весь участок. Промойте обработанный участок кожи водой и нанесите мягкий увлажняющий крем. Промойте пемзу теплой мыльной водой и щеткой. Будьте терпеливы.

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This can help prevent chaffing and irritation when you begin using the pumice stone. Alternate between clockwise and counter-clockwise. Your strokes should be brisk, but you should apply very little pressure to the skin.  If your skin begins to feel irritated, or the process is painful in any way, stop immediately. Do not use an up-and-down or sawing motion, as this is more likely to cut your skin. Start at the edge of the area where you are removing hair. If you are using it on your arm, begin at your wrist. That way, if you stop partway through, you won't have random patches of missing hair.  Your skin may be red and slightly irritated from the process. Moisturizer will keep your skin from drying out and may soothe any irritation. Do not use a perfumed moisturizer, as this may further irritate the skin. Remove all the hair and dead skin from the pores of the stone so it will be ready for your next use. The pumice will exfoliate your skin, so you shouldn't have to worry about ingrown hairs. Your skin should also be very soft, since the stone removed the top layer of dead skin. You may not see results immediately. Removing hair by this method is gradual, and it may be days or weeks before you see a difference, depending on your skin and the type of hair you are removing. Wait 1-3 days before using the pumice stone again. Using this method too often can cause severe irritation or over-exfoliate your skin.


Нанесите Мармит очень тонким слоем. Смешайте Мармит со сливочным маслом (или еще чем-то), чтобы разбавить вкус. Откусывайте небольшие кусочки. Каждый раз запивайте Мармит напитком. Постарайтесь не нюхать Мармит, перед тем как попробовать его на вкус. Чтобы перебить вкус Мармита, сочетайте его с насыщенными на вкус продуктами.

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In Britain and other places where Marmite is popular, it's often eaten as a spread on toast, crackers, and other baked bread products. Since Marmite has such a strong salty, yeasty taste, it's usually eaten in small quantities even by its fans. If you're using your Marmite as a spread, rather than using a full spoonful of it like you might for jam or peanut butter, instead, use a tiny pea-sized amount (like you would for toothpaste). Ideally, when you spread this tiny amount of Marmite on your bread, it should leave a paper-thin layer of Marmite — just enough to discolor the bread. You don't want any noticeable "thickness" to the Marmite, as this will give a seriously overpowering taste. One of the most common ingredients to combine with Marmite is butter, especially when the Marmite is being used as a spread. Butter's rich, smooth taste pairs well with the strong, salty flavor of Marmite. If you hate Marmite, try applying a generous helping of butter to your bread before or after you spread on the Marmite — the more you use, the less you'll taste the Marmite. To many, this makes Marmite much more palatable. Getting used to eating Marmite is like the old saying about how to boil a frog — if you drop a frog into a pot of hot water, it will jump out, but if you drop it into a pot of lukewarm water and slowly increase the heat, it won't know anything's wrong until it's too late! Rather than trying to wolf down your Marmite in a few huge bites, instead, take small nibbles to begin. Gradually, as you make progress, the strong, salty taste should become more bearable. If you're having a hard time swallowing even small bites of your Marmite spread, try moving each bite carefully to the back of your mouth so that you can swallow it without much chewing. This should minimize the amount you have to taste the Marmite, but be careful — you'll need to take small bites to be able to swallow them without choking. To keep the overpowering taste of Marmite under control, try taking a drink after each bite of Marmite you take....


Нанесите абразивную полироль на полировальную машинку.

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Before buffing, apply a cutting compound to the buffing tool. The cutting compound protects the metal and gives it a nice shine. Read the instructions on the package to determine which compound to use for your project. In general, you can start with a firm wheel and a brown compound to do your initial polishing, then choose a softer wheel and a rouge (red) compound to get a high shine and smooth finish.


Нанесите автозагар на ноги. Используйте блеск для тела. Используйте косметические средства, чтобы добавить сияния ногам.

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Some people think tanned or darker skin tends to look shinier than pale skin. If you have naturally dark or tanned skin, embrace it! All you'll need is a bit of lotion or oil to create shine. There's nothing wrong with paler skin, but if you want to go for the tanned look, you could try adding some color with natural sunlight, a tanning bed, a spray tan, or some tanning lotion.  For the quickest results, get a self-tanner at your local convenience stores. These self tanners come in spray or lotion formulas. Read the instructions on the tanner you purchase for specific instructions. If you choose to tan via sunlight or a tanning bed, be careful. Too much sun can be harmful to your skin, so always wear a sunscreen. Body shimmer can be purchased at most beauty or convenience stores. It comes in spray and lotion forms, and is a great way to add a bit of sparkle to your skin. Stores like Bath & Body Works often carry body shimmers. Create your own body shimmer instead of buying one. Mix some shiny gold or silver eyeshadow into your lotion for a homemade sheen. Start by adding a small amount of eyeshadow (just a sprinkling of eyeshadow), and add more until you reach your desired shine. Apply the lotion to your legs as you normally would. Using makeup on your legs not only creates shine, but also evens out your skin tone. Natural, dew-like types of foundation are great for legs, as are shimmery powder foundations. Rub your foundation into your hands, and then apply it to your legs like a thin layer of lotion. To apply powder, use a large powder brush and use large circular motions to brush the powder onto your skin. Search for foundations that don't rub off easily and are long lasting.  Some of the higher end foundations that fall into this category include Nars All-Day Luminous, Clinique Stay-Matte, and Mac Nourishing Waterproof. Some of the lower end foundations that fall into this category include Revlon Colorstay 24 Hour Foundation, Maybelline SuperStay 24 Hr Foundation, and L'oreal Infallible Foundation.