Сделайте несколько набросков о грусти. Ищите источники вдохновения. Узнайте, как следует начинать рассказ. Набросайте план рассказа.

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If you want to write sad stories, you'll have to start by seeking inspiration. Consider what makes you sad. For about 10 minutes, free write on the topic of sadness. Talk about the kind of situations that make you sad.  There are a lot of changes that come in life that can make people sad. Friendships and other relationships ending can cause sadness. The death of a loved one can also make someone sad. Sadness can also be caused by more minor events. Losing a family pet can be sad. Having to move to another city can be a cause of sadness. Consider what you think sadness is. What thoughts and emotions do you associate with sadness? As you write, talk about your own personal experiences with sadness. For example, when in life did you feel the most sad? Why? You may be able to use experiences from your own life in a short story. The best way to become a better writer is to read more. If you want to know how to write sad stories, you'll have to read a lot of stories with unhappy themes and plots.   Read sad stories. Ask your friends and teachers for recommendations for sad stories. As you read, do so actively. Pay attention to how writers build their stories and characters. How do the stories start? How do they end? Why do you have an emotional response to these stories? Ask yourself these questions as you read. Pay attention to what works in these stories. When writing a short story, you only have a short period of time to get your reader's attention. As you read short stories, pay attention to opening lines. How does the writer get your attention? Where does the story start? Many short stories may start when some of the important actions or events have already occurred. Authors may recount such events in flashbacks or imply them through means like character dialogue. If you want to write a story, you'll need to know basic story structure. Stories are made up of exposition, rising action, a climax, falling action, and a resolution. The first parts of the story come with exposition and rising action.  Your...


Сделайте несколько упражнений. Съешьте что-нибудь. Примите теплый душ или ванну. Подумайте о чем-то неприятном или сложном. Слегка ущипните себя за ногу.

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If you want your erection to go away, start doing something physical. Go outside and get some exercise for a while, and that erection will go away pretty quickly, usually more quickly than waiting. Make your muscles burn and it'll go away, because your body will need that blood elsewhere.  Drop down and do ten pushups quickly, then try to do 30-40 sit-ups. This will usually do the trick. Go jogging with an erection, if you prefer. Sometimes, just the act of focusing your attention on some sport or game can also do the trick. Keep exercising to get your body working and get rid of some of that frustration. Swimsuit erections can be some of the most obvious. If one happens in the water, start doing some serious lap-swimming. Alternately contract the large muscles in your legs to draw the blood away from your crotch. This is useful when you are sitting in class. Eating a meal will help your body focusing its attention elsewhere. Eating causes blood to flow to your digestive system, helping you to process your food and convert it into energy. Try eating some raw seeds, oatmeal, or citrus fruit to improve your blood flow and get your body busy in other ways. While a "cold shower" is the common advice for a horned-up teenager, cold temperatures can actually promote sperm production, while hot temperatures can actually make you less fertile for the time being. While that doesn't necessarily have any bearing on the erection you've got, it can help in the long term. A bath of any sort is a good idea. The old joke goes that a guy's only got enough blood in his body to run either his brain or his penis, but not both. There's some truth to it. If you can't do something active or out-wait your erection, try to out-wit it by doing any of the following things:  Think about the true nature of being. Decide what happens when you die. Complete this problem in your head: (1567 x 34)(143 - 56) Picture old people in nursing homes eating lunch. Try to write a rhyming Petrarchan sonnet. Imagine eating raw jellyfish. Read Aristotle....


Сделайте несколько фотографий объекта (внутри и снаружи). Создайте веб-страницу с описанием вашей недвижимости. Потратьте немного времени на описание сдаваемой недвижимости на веб-странице. Разместите объявление о сдаче недвижимости в аренду по крайней мере на нескольких бесплатных рекламных сайтах (но остерегайтесь спама и мошенничества).

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The photos needn't be terrific quality, but they should be in focus, well-lit (day-time with natural light makes for much better photos than flash-lit) and give a good sense of the property and space. Use a decent-quality digital camera if you can; cell-phone cameras often lack the visual control and image quality you'll want. Take more photos than you think you'll need; some tenants may move from out of town, and providing a more complete view than other properties they're considering could tip the balance toward yours. Unlike most ads, a web page you control will give you unlimited space to describe the property, and (generally) the capability to post photos without limits in number or file size. You could, of course, buy a domain name for the property (about $10 per year) and build your own site, but a quick-and-dirty page on Google's Blogger.com, using one of Blogger's default design templates, does quite nicely. A good technique is to name the blog with the property address, which provides a URL like "123-main-street-ashburn-va.blogspot.com." Remember, you want to attract tenants with stable jobs and/or reliable incomes. That often correlates with higher levels of education and literacy. Put yourself in their shoes: other things equal, would you be more likely to look in to a property with well-written, clear and descriptive copy, or a slap-dash, poorly-organized paragraph with spelling, grammar and typographical errors galore? If writing isn't your thing, ask a friend to review and/or write the copy for you. Worse comes to worst, consider hiring a freelance writer to help. You might spend $50-100, but it's a non-recurring expense, and you can use the copy every time you have to advertise the property. Advertise on at least a few free sites, like CraigsList.org and Lycos.com (but beware of the spam and scam attempts that inevitably ensue). But consider paying for ads, too. You're not selling a used toaster, or even a used guitar, here. You're trying to find a high-quality tenant to live in your house!...


Сделайте новый проем, если это необходимо.

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It's possible that your door will require a header of a different height. The height of your header is determined by whether or not you need a new soleplate. If the floor covering above the subfloor is minimal, the split-stud brackets can be secured directly to the floor.  To determine the header height for most standard kits, figure the length of the new door, plus 3 1/4" and the height of the soleplate, if any. Once the appropriate length is determined, install a new stud this length from the existing stud on the opposing side. Nail the new header in place (or screw) and then cut and fit the soleplate to the floor.   To adjust the header, use a reciprocating saw to remove the partition header currently in place. Then, cut away the studs, just like in the above, to make space for the framing. Cut the nails that are between the studs and the soleplate and then determine the height of your desired header before cutting the stud tops to length. Otherwise, you may end up with a frame that is not to size.


Сделайте обложку и корешок. Пробейте отверстия и сшейте страницы Сделайте цифровую копию. Продемонстрируйте свою новую книжку с картинками.

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It is perfectly reasonable to leave your loose pages as is, so long as they're numbered and collected in one place. Making a bona fide book requires at least some regard to the physical package however. While the possibilities for bookbinding are endless, most picture books favour a hardcover. This can be done at home by taking a thin piece of cardboard and folding it into two halves, with a small creased strip in the middle to make the spine. Cut out the cardboard to match your picture book's size and glue your front and back page to the respective sides of the cardboard. If you're making the book with the specific intent of getting it physically distributed by a publisher, you need not worry about your own package. Just make sure the pages are as well maintained as possible, and digitally scanned if necessary. To make your pages a book, you need to bind them all together somehow. The way you go about this will depend on the material style you're attempting for the picture book. If you want the  content to stand on its own without a package, you can put a hole in the top-left corner of each page, run a length of string through it and tie it together at the ends. Giving it a more thorough binding with a coil-wrap is preferred if you think the book is going to see a lot of handling.  It's a good idea to number your pages from the onset. Nothing can mess up a book faster than putting the pages in the wrong order. If you decided to give your book a spine and hardcover, you can glue the ends of your paper to the spine by folding the long edge of the paper back by a centimetre and applying a thin strip of adhesive. In the current age, it's actually much easier for new authors to put their picture books online as a digital version. Abode Acrobat and Microsoft are both recommended programs to use if you decide to go this route. Scan the completed pages you have for your book, and arrange them as you will in the file. Finishing your book off digitally offers some benefits. For the title and text, you'll be able to...


Сделайте обрезку перед первыми заморозками. Удалите мертвую, больную, поврежденную древесину. Приведите в порядок куст.

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Ideally, you should aim to have your pruning done by the end of summer or the first couple weeks of fall, when the weather is still warm. Once it gets cold, new growth will begin to taper off as the plant prepares to enter dormancy.  Stop pruning your knockout roses in early fall at the latest. Any new growth they put out after this time may not harden off in time for winter.  Your roses will benefit from getting a little rest before the next growing season. Just like you did in the summer, inspect your knockout roses carefully once more to identify and cull weak, sick, or dying canes. Otherwise, disease could spread throughout the bush unchecked, kill it off completely by the time winter sets in.  At this point, it’s advisable to remove as little of the plant’s overall size as necessary. Avoid disturbing younger canes. You don’t want to accidentally stimulate new growth that will just die off and weaken the plant. Just before your roses retire for the season, you can trim up to one-third off their total height. Focus on excess growth that doesn’t contribute to the general shape of the bush. If there are any long, non-flowering stems sticking out from the top or sides, be sure to see to these as well.  If your roses just barely managed to reach their ideal height during the peak growing season, a little light corrective pruning will be best. Fall pruning is not a major ordeal, and many gardeners even choose to skip it altogether.


Сделайте обрезку. Поместите растение в горшке в прохладное, темное место. Разделите клубнелуковицы. Удалите родительскую клубнелуковицу.

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When your freesia begins to die back and the leaves turn yellow it's time to prune. Remove any yellowing or dead leaves. Once two-thirds of the plant has died back, move the plant to a cool, dark location and allow the plant to enter dormancy.  It's important that the plant remains dry during this time, therefore you should reduce watering to when the plant is appearing to wilt, to prevent the corms from attempting to bloom at the wrong time. You may keep the freesia in a dark location until you're ready to start blooms again, even if you change seasons. If you remove the plant from dormancy in winter, you'll enjoy blooms during the summer. If you remove them in the fall, you'll enjoy blooms in the spring. If your plant is a few years old, it's probably time to dig up and separate the corms.  Be sure to remove the entire plant from the pot and avoid digging into the corm system. Try tipping the pot and removing all the dirt and corms onto a newspaper to prevent damage to the plant. With a light hand, begin to pull off branching corms. Typically there will be a large, firm corm with smaller, similar corms off the side. Near the bottom will be an older, unhealthy looking corm.  This withering corm is last year's parent corm that is still attached to a healthy child. You should remove and separate the new corms from the previous and set them aside in a dry location to allow them to cure for several weeks before replanting.


Сделайте обрывистую челку. Покрасьте волосы в черный цвет или в платиновый белый. Носите волосы  в прямом виде. Начешите волосы. Наносите на лицо основу на один или два тона светлее, чем ваш естественный тон кожи. Переходите на тяжелую подводку для глаз.

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Getting the hairstyle right is probably the most important part of perfecting the emo look. In fact, if you have the right hairstyle, you can basically wear anything you like and it will still look Emo. The number one priority when it comes to emo hair is to get choppy bangs, which sweep across your face, basically covering one eye. For both guys and girls, the bangs should be long, coming down as far as your ear.  Although it's possible to cut your bangs yourself, or get a friend to do it, for best results you should really go to a hairdresser who can get the cut right. Try finding some pictures online which you can bring to the hairdresser's for inspiration. Once you get your bangs, you should practice your head toss, so you can get the hair out out your eyes for a minute or two before it falls back into place. Very emo. Another essential feature of the emo hairstyle is the color. Obviously dyeing your hair is a little more extreme than just getting it cut, but if you're truly committed to achieving the emo look, it is a step you should be willing to take. Darkest black is probably the most popular option, for both guys and girls, but platinum blonde is also cool.  You can switch up the look a little bit by adding different colored streaks to your choppy bangs. For instance, a lot of emos will dye their hair black, but have streaks of white blond going through the hair at the front. Alternatively, you can reverse the look and wear your hair blonde with streaks of black. You can also add streak of bright colors for a particularly funky take on this look. Red, pink, green, blue and purple will all work well with either black or platinum hair. If you don't want to go as far as actually dyeing your hair neon shades, you can buy clip-in extensions which will help you to achieve the same effect. As with the choppy bangs, these kinds of dyeing jobs can be difficult to achieve and maintain at home, so you are probably better off going to a hair salon to have it done professionally. Straight hair is best when it...


Сделайте обстановку дома комфортной. Сделайте дом безопасным для животного. Используйте автоматическую кормушку. Подумайте о приобретении специальной камеры для домашних животных.

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If your pet will be staying at home on its own, keep the thermostat at a comfortable temperature for your pet. Maintain the thermostat as if you were still at your house. Close the doors to any rooms that you do not want your pet to get into. Make sure that your pet has a good bed and way to go to the bathroom (doggy door or litter box). Leave food and water for your pet in a familiar place. Your home should be safe if you have a pet that roams freely throughout the house.  Keep trash cans, toilets, and heating/air vents covered.  Move any plants that may be poisonous, household cleaners, medications, and chemicals to higher shelves.  Put away any toys, games, magazines, arts and crafts supplies, food, and household knick-knacks or decorations that may be tempting to your pet. Hide your clothing and shoes from your pet as well. If you must leave your pet alone for a few days, use an automatic feeder. An automatic feeder will portion out your pet's food as many times a day as necessary.  This will keep your pet from overeating.  Also, some pets, such as cats, prefer eating fresh foods and would not be happy with a huge bowl of food left out. There are automated feeders for both food and water. If you have no one to check on your pet while you are away, a pet camera will allow you to monitor your pet.  Some of these tools will allow you to interact with your pet as well. If you are unable to purchase a camera, there are surveillance apps that are more affordable.


Сделайте ожерелье. Сделайте браслет из бутылки воды.

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. Jewelry is always a welcome gift but you don't have to pay a lot for it if you make your own.  Buy an inexpensive cotton cord from the craft store along with some multi-colored beads.  Make paper beads out of gift wrap or their favorite magazines. Just ask their permission first! They are also available in any craft store for a small amount. Cut 48 inches (121.9 cm) of the cord and start threading some beads into it. Rub some glue around the sewing tip to make it stiff. You will have a nice long bead necklace for the teenagers and friends on your list. Get a water bottle and cut around it to make a bangle. Glue thick ribbon on the inside. Glue a map to the outside of the bangle, get some Mod Podge and put 3 to 5 layers over it every 20 minutes, letting it dry between layers.


Сделайте опорную стойку. Выровняйте конструкцию. Прикрепите опору. Приставьте лицевую часть. Прикрепите лицевую часть.

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Cut a support post to the height of clearance plus 4" and attach both 2x4s face to face with ten 2 ½" screws. Alternate the screws on both sides of the 2x4s. Place a level on top of the footboard. Place the support post in position against footboard and adjust the footboard until it is level. Clamp the footboard and post together or get a helper to hold the footboard and post in place. Drill pilot holes into the face of the footboard and support post. Attach the footboard to the support post with two 4" lag bolts and washers. Clamp the outer board to the support post at the proper height or get a helper to hold it in place. A level can come in handy here. Drill pilot holes through the face of the outer board and into the ends of the headboard, footboard, and the support post. Attach the outer board to the support post, headboard and footboard using six 4" lag bolts and washers (two lag bolts each into the headboard, footboard, and support post).


Сделайте основной хлопок. Произведите королевский хлопок. Осуществите аплодисменты без помощи рук. Научитесь хлопать в ладоши беззвучно. Попробуйте в начале аплодировать медленно.

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Open your hands and clap your palms against each other, with the fingers held up towards the sky. Do it hard enough to get a good loud smacking sound out of it, but not so hard you turn your hand red. Some people clap more by clapping the fingers of one hand against the palm of the other. Do whatever feels most comfortable for you. You know when the Queen comes out of the castle and deigns to applaud her loyal subjects with a brief applause? That's what you're going for. A demure clap can be done just by clapping with the first two fingers, tapping them into your palm. It should make very little noise, giving the impression that you're clapping more than actually contributing to the group. Not all cultures or situations call for hand on hand clapping. Learn to use other types of claps so you'll be prepared to celebrate in all situations.  Stomping your feet is a common way of applauding at some camps and in some sporting events. It makes more of a thunderous rumble that can be quite intimidating and fun. Rapping your knuckles on the table after a lecture used to be common in some boarding schools, as opposed to clapping. To snap or not to snap? The cliché that beret-wearing hipsters snap at each others poems at jazzy cafes is a cliché based on an out-of-date 1940s stereotype. If you snap your fingers at a poetry reading, you'll probably be the only one. It's like yelling "Freebird" at a rock concert. In situations in which it’s inappropriate to made noise, or when the audience is primarily hearing-impaired or deaf, the general way of clapping is to raise your hands with your palms facing away from you, and to wiggle your fingers. Sometimes called "sparkling," this is also used to agree or to support a speaker during meetings of consensus, Quaker meetings, or other events during which speaking out is not allowed. A slow clap starts and builds gradually into a roar of applause. To start a slow clap, begin clapping no more than once every two seconds and gradually wait for others to build and join in with you....


Сделайте основу для торта из твердого картона. Оберните каждый слой лентой. Разместите украшения на торте. Вы можете завернуть торт из подгузников в целлофан или сетку для удобной транспортировки.

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Place the cake on a piece of cardboard and outline it with a pencil. Remove the cake and cut the circle out of the cardboard. You could also place your cake on a decorative plastic tray or a cheap pizza pan. Make sure that the rubber bands are covered. Cut the ribbon so that both ends overlap slightly. Secure the ribbon together by taping the two ends together. You can wrap more than one type of ribbon around the cake. Wrap each layer in a different type of ribbon or wrap a large ribbon around each with a thinner ribbon layered over the larger one. Add fake flowers to the cake by sticking the stems between diapers. Stuff colorful pieces of tissue paper down the paper towel roll (if you used Method Two) and add flowers coming out of the top. Go to your local craft store and see what decorations you can find. You can also add baby travel sized products for extra flair. (This is an optional step.) Tie the netting together at the top with a bow, or add a stuffed animal to the tie for a "topper" to the cake.


Сделайте основу. Воткните 5 тонких прутьев в плетение вблизи от ручки. Оберните ручку прутьями. Воткните другие 5 тонких прутьев с противоположной стороны ручки. Зафиксируйте основания ручки.

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Find a thick shoot to use as the base. Bend it over the basket, holding the ends in place, to find out how high you want the handle to be. Cut it to size, leaving several inches of extra length on each side. Sharpen the ends into points and insert them into the basket next to two stakes directly opposite each other. Sharpen the ends and insert them deep into the weave so that they lay right next to each other. Gather the shoots and wrap them around the handle like a ribbon until you reach the other end of the handle. Make sure the shoots lie flat right next to each other. Tuck the tips under the top of the woven rim. Working in the other direction, wrap the shoots around the handle to fill the the gaps where it isn't already covered by the first set of shoots. Keep wrapping the handle until you reach the other side, then tuck the ends into the top of the woven rim. Insert a thin shoot into the weave alongside one side of the handle. Bend toward the handle and wrap the base of the handle several times to secure the wrapped shoots in place. Keep wrapping tightly until the base of the handle is secure, then pass the end of the shoot under the last wrap and pull it tight, then trim the tip. Secure the other side of the handle the same way.


Сделайте основу. Сделайте шар. Сломайте формы. Сделайте резервуар. Вставьте трубы. Подстригите трубку и закрепите шар. Добавьте воды и включите насос.

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Get a 5 gallon (18.9 L) cylindrical bucket and cut a hole for a 3/4 PVC pipe at the bottom. Turn the bucket upside down and fit a piece of 24" PVC pipe through the hole, leaving about 6" of space at the bottom. Use silicon or caulk to seal any gaps. Place this structure on a large piece of spare plywood, and then center a 12" wide piece of concrete forming tube around the bucket. This is your form for the base and will be filled with quick-set concrete. Fill it until the bucket has at least 2" of material covering it and then give it a shake to remove bubbles. Let it set according to the manufacturer's instructions. Get a glass light fixture globe, spray the inside with cooking spray and then fill it to the top lip with concrete. Tape off the end of a PVC tube and shove the taped end down through the center of the ball so that it sits snugly against the glass. Tape it in place until the concrete sets. Break both pieces out of their forms and use a flexible saw to cut off the extra PVC pipe. Dig a shallow hole big enough to get a plastic garden basin in. Fill it part way with river stones set a 100–155 gallon (586.7 L)-per-hour pump into the rocks and then cover the pump with a layer of rocks. Run 1/2" vinyl tubing from the pump and, with the base tipped on it's side, up through the PVC pipe. Tip the base into place and then insert the tubing through the ball. Cut off the excess tubing that protrudes from the ball and then remove the ball in order to trim the tube so that it will fit just below the lip of the ball. Return the ball to it's location and this time secure it in place with some adhesive silicon. Pour water into your basin and then start the pump. Ta-da! Your garden fountain is done!


Сделайте открытку своими руками. Напишите, как вы любите маму. Украсьте открытку. Оставьте свое послание в таком месте, где мама его обязательно найдет.

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Creating it yourself will show her you took some time to say "I love you."  Make a heart card. Fold a red or pink piece of paper in half. Cut half a heart in it. Start by making a curve at the top, and come down to a point. Write on it like a normal card, but when she opens it, it will be a heart. Use watercolors to create a pretty background for stationery. Make sure to let it dry before writing on it. Start with a plain piece of construction paper in her favorite color. Make a heart to go in the middle. Include a special message to show her you care.  You could write something like "I am so thankful you're my mom. You mean so much to me, and I appreciate all you do. Thank you for being there for me. Love you!" Try writing "I Love You" in other languages. Fill up the front of the card with the phrase in other languages. You can use an internet translator or simply visit a page that translates the phrase. Start with "Jeg elsker dig" from Danish, "Ik hou van je" from Dutch, "Je t'aime" from French, "Ich liebe dich" from German, "Te amo" from Spanish, or "chăn rák kun" from Thai.  Include a poem, by you or someone else. You can write your mom a special poem, but if you don't want to do that, you can use someone else's words and give them the credit. List specific things your mom's done. Thank your mom for specific things, and tell her what you love about her. You can even turn it into an alphabet adventure. Write out something you love or appreciate for every letter of the alphabet. You can simplify it a bit and use her name for the first letters instead. Add embellishments to make it special.  Add pressed flowers. You can pick wildflowers, then put them between pages of a book to dry. If you're worried about marking up the book, fold the flowers in a piece of paper first. Glue them to the card in a pretty arrangement.  Gather scraps of paper and pretty things. Add them to the card as embellishment.  Add sewing touches. Use thread to sew in outlines on the paper you use, or use it to write out the message on...


Сделайте отношения с Богом своим ежедневным приоритетом. Молитесь, чтобы Господь послал вам мудрости в принятии решений. Честно признавайтесь в любых ошибках, которые вы совершили. Находите способы обеспечить свою семью. Избегайте искушения вести себя аморально в сексуальном плане.

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If you want your marriage and your home life to be successful, it’s essential to strive to be your best. As a Christian, part of this means devoting yourself to God through prayer, reading your Bible, and always striving to follow Jesus’ example of righteousness. While every person’s schedule is different, this might mean reading a devotional each morning, attending weekly worship services, and praying throughout the day, with a family prayer in the evening. Proverbs 3:33 says: "The Lord's curse is on the house of the wicked, but he blesses the home of the righteous." In Ephesians 5:23, the Bible says that a husband should take a leadership role in the family: "The husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior." However, you can't expect your wife to follow you if you make decisions that are rash and self-serving. Take your time to think about what is best for you and your wife before you make any decisions that affect your family. Remember to rely on your wife's wisdom, as well. Talk to her to get her perspective on different decisions that might impact both of you. Luckily, you don’t have to be perfect to be a good spouse. However, it’s important to be truthful and humble with your wife, especially if you’ve done something wrong. Whether you fibbed about spending too much money on a new video game or you lost your temper at work and were disciplined for it, you’ll feel better if you come clean to your wife, and she’ll likely respect you more for your honesty. In James 5:16, the Bible says: "Confess your faults one to another, and pray for one another, that ye may be healed." While it often takes two working adults to manage a household these days, it's still important that you do everything you can to try to make sure your family's needs are met. If your family is struggling financially, for instance, you might do odd jobs on your days off to earn extra money. Being a provider might also mean sacrificing something you want for something that your...


Сделайте пакет со льдом. Приложите пакет со льдом. Сделайте этот процесс частью вашего ежедневного ухода за кожей.

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Rather than applying ice directly to your face, it's best to make an ice wrap or an ice pack. If you don't have an existing ice pack, you can easily make one at home.  Grab as many ice cubes as you'll need to treat the outbreak area. Wrap the ice in a thin, clean towel. If you don't have a towel, you can use a ziplock bag to hold the ice. Do not apply ice directly to skin, as this can cause capillaries in your skin to break. Once you've wrapped the ice cubes in a towel or sandwich bag, apply the ice pack to your face.  Rub pimples and acne scars with the ice pack for 10 to 15 minutes.  Do not apply ice for longer than 20 minutes, as this can cause damage to your skin. You can use the ice method twice each day. Aim to use it first thing in the morning when your skin is puffy, and again at night before you go to sleep.


Сделайте пару глубоких вдохов. Выполняйте активные аэробные упражнения в течение 30 минут. Не прибегайте к стимулирующим веществам. Высыпайтесь по ночам.

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Deep breathing exercises will help you maintain your calm demeanor. They are also a great coping mechanism when you feel your emotions rising to the surface. Breathe in through your nose for five seconds, hold for five seconds, then release through your mouth for five seconds. Repeat as necessary until you have regained your composure. Exercise can help distract you from painful emotions and will also allow you to be a calmer, more rational person. Find your favorite sport, exercise, or physical activity. Whenever you feel emotions begin to bubble up, put on your gym shoes and get your heart pumping. Soon you will forget about your emotional response. Some excellent physical outlets include:  Running or jogging Bicycling Swimming Team sports such as softball or soccer Martial arts Kickboxing Dancing It might be tempting to use substances in order to dull your emotions. However, many drugs and alcohol also work to lower your inhibitions, leading you to have emotional reactions of even greater intensity. Even caffeine can trigger a stress reaction. Keep yourself calm and emotionally neutral by abstaining from drugs, alcohol, and caffeine. An important exception to this is if you require psychiatric medication for a mental health disorder. If this is the case, follow your doctor's instructions at all times. Sleeplessness can make it difficult to handle your emotions neutrally and calmly. Be sure that you sleep at least 8 hours each night. If you have a hard time sleeping, be sure that you:  Avoid blue light, which is emitted by electronics, for at least 3 hours before bed  Keep your bedroom cool and well-ventilated Have a comfortable mattress  Use a white noise machine to drown out ambient noise Avoid caffeine, alcohol, and heavy meals, especially in the evenings


Сделайте пасту с креветками. Приготовьте креветки в сливочном масле с чесноком. Подавайте креветки в качестве закуски. Добавьте креветки в салаты.

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Shrimp can be a great addition to a basic pasta dish. You can cook your choice of pasta and mix in things like Parmesan cheese, garlic, and dried basil in for flavor. Mix some freshly heated shrimp into your pasta for a nutritious dish. For added nutrition, add some sauteed vegetables to your dish. Simple garlic and butter can add a mild but tasty flavor to shrimp. Add about a spoonful or so of butter and a couple of cloves of minced garlic to your shrimp. Mix the shrimp together until they're coated in the garlic and butter and then enjoy. If you're having a party, heat up some pre-cooked shrimp. Place it in a dish next to cocktail sauce. Your guests can enjoy snacking on shrimp throughout the night. A salad can be great for lunch of dinner. If you want to add a little extra protein, toss in a handful of shrimp. This will make your salad more filling, cutting back on excessive snacking throughout the day.


Сделайте пасхальное дерево из подходящей ветки.

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Make an Easter tree. When making it, choose to either leave it natural (the original wood) or to paint it white or a pastel color that fits with the table setting theme. Attach Easter themed decorations to the tree and place in a sturdy container that will hold up the Easter tree easily. Place in the middle of the table.  Make a deluxe Easter tree centerpiece. Decorate this tree to the nth degree, with bunnies, chicks and eggs. Tie these decorations with ribbon so that they dangle down toward the table, as with a Christmas tree. Make a minimalist Easter tree centerpiece. Use small branches and keep them natural. Add only a few key decorative objects to the tree. Long strands of blossom can make a decorative Easter tree centerpiece. Snip long lengths from the tree, add Easter decorations and place in the container.


Сделайте паузу и глубоко вдохните. Сконцентрируйтесь на настоящем. Наблюдайте за своими мыслями, не оценивая и не осуждая их. Примите меры. Вы должны находиться в комфортной обстановке. Отвлекитесь на время. Поговорите с кем-нибудь откровенно о том, что у вас в голове.

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Pause an out-of-control train of thought by literally thinking, "STOP!". Take several deep breathes to collect yourself before moving on, which allows you to address your thoughts clearly and with a level head.  By focusing your mind on your breathing for a moment, you give yourself some distance from your thoughts and make them easier to manage. Studies show that it takes 90 seconds for neurochemical triggers to fade from your brain and return you to a normal brain chemistry, so try counting to 90 to calm yourself down. Constantly ruminating on the past, which you have no power to change, or projecting into the future, which you cannot possibly predict, is a sure way to lose control of your thoughts. Focus on the here and now -- the very tangible situation you are in that you can control, and your thoughts will follow.  Try a simple grounding technique like sitting in a chair and focusing on what your feet feel like as they touch the floor. This can help you connect with what you feel in the moment and tune out other concerns. Many spiritual practices recommend staying in the moment to promote inner peace and clarity. A simple question to ask yourself is: what can I do right now to change how I feel? After pausing, return to your thoughts without  critiquing yourself for having them. Consider why you are having such thoughts and what made you feel like you lost control of your brain. Taking an objective look at your thoughts will help you make sense of them without spawning negative emotions.  Stick to objective, concrete facts. If you are in a fight, don't cast blame or guess why the other party is angry. Consider what events lead to the fight, what can be done to end it, and what specifically made you upset. Instead of "I'm really bad with women, it's my fault that I don't have a girlfriend," think "I haven't found love yet because I haven't met someone who is truly compatible with me." If you are having trouble, write your thoughts down and read them back to yourself. Sitting with your ideas without...


Сделайте паузу. Купите очки. Обратитесь к врачу.

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If you are experiencing eye strain which is severely uncomfortable or affecting your vision, step immediately away from your computer and any bright lights.  If possible, go outdoors into natural light.  Alternately, dimming the lights indoors and giving yourself a break from all bright lights may feel comforting. If you need glasses but don't have them, or if your glasses aren't the right prescription, this can increase eye strain. Make sure you've got the right prescription so your eyes don't have to work any harder than necessary.  If you wear bifocals, you may tilt your head at an awkward angle when using your computer. Talk to your optometrist to see if progressive lenses may work better. Computer glasses can be helpful, but an eye doctor must prescribe them. They work by reducing the amount of effort required by eyes to focus, thus reducing eye strain.  In addition, purchasing lenses with an anti-reflective coating will help cut down on computer glare. There are plain, nonprescription lenses with this coating available for those who don't need vision correction. Look into glasses with tinting that is specific to computer use.  Some glasses are tinted a soft pink, which helps with glare, while others have a coating which blocks the blue wavelength known to cause eyestrain. If your symptoms get worse or do not go away, ask someone to call a doctor for immediate medical help.  If eye strain is an ongoing problem for you; it's probably a good idea to see a doctor as soon as possible. You may need an eye exam to make sure that you are wearing the correct prescription of eyeglasses. You may need to change to bifocals or another type of eyeglass to reduce this problem. It is also possible you are having a migraine, which is a type of a severe headache you can treat medically. It is also important to diagnose so you can learn what can trigger these migraines. This can help you prevent them.


Сделайте паузу. Не дайте этой ситуации завладеть всеми вашими мыслями.

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If you think that you might have been a bit too "full on", try pulling back for a while and giving him back the space that you've tried to inhabit. This doesn't mean withdrawing affection or not seeing him at all; it just means learning to pace yourself and take it easy.  Don't text or call him for an entire day. Try to stick with it. If he hasn't reached out to you at all during that day, talk with him about what he expects out of a relationship. If you expect something that he won't give you, you may want to look elsewhere for a boyfriend. Don't text or call him about pointless things. Don't call him just because Mindy broke up with Seth when your boyfriend doesn't know either of those people. You may think it's important, but he probably doesn't. Getting sad and emotional about it just lowers your appeal and may be the goal of some chauvinistic men. Be happy and smile more. Your days will not be hindered by the fact that he is ignoring you. The happier you are, the more he'll want to feed off that happiness.


Сделайте первую пересадку после того как у лаванды появятся несколько наборов листьев. Наполните большую емкость хорошо дренированной почвенной смесью. Смешайте немного удобрения с почвой. Положите лаванду в подготовленный горшок. Пусть лаванда продолжает расти. Выставляйте лаванду в уличные условия медленно. Выберите солнечное место. Подготовьте почву в саду. Пересадите лаванду на расстоянии 30 1/2-61 см.

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Wait until the leaves are "true leaves," or fully matured. At that point, the root system will have grown too large to continue sitting in a shallow tray. You no longer have to seed starting mix, but the potting mix you do use should be light. Look for mixes that are made of part soil and part peat, part perlite. Peat moss is a non-renewable resource, so it's best to use coir dust instead, if possible. Do not use vermiculite, which may contain asbestos, even when the label doesn't say so. The pot for each plant should be at least 2 inches (5 cm) in diameter. Alternatively, you can also use a larger pot or division-free tray and space multiple lavender plants in the tray 2 inches (5 cm) apart from one another. Use a small amount of granular slow-release fertilizer that contains balanced proportions of nitrogen, phosphorus, and potassium. Dig a small hole in the fresh growing media that is about as big as the compartment the lavender presently sits in. Gently pry the lavender out of its original container and transplant it into the new hole, packing the soil around it to keep it firmly fixed in place. The plants must reach a height of 3 inches (7.6 cm) before they can be transplanted to their final location, but they should still only have a single stem. This could take anywhere from one to three months. Place your pots outdoors in partial shade or partial sun for a few hours at a time, increasing the time outdoors a little each day. Do this for about one week, just long enough for the lavender to have time to adapt to outdoor conditions. This is a process called "hardening off." Lavender plants do best when grown in full sun. Shaded areas tend to be soggier, and soggy soil can invite fungi that will destroy the plant. Chop the soil up with a trowel or digging fork to loosen it and mix in a healthy dose of compost. Compost has uneven particles, creating looser soil and making it easier for roots to stretch out. Additionally, the loose soil allows the water to flow freely.  Check the soil of the pH after adding...


Сделайте первую петлю на расстоянии около 15 см от свободного конца нити. Свяжите цепочку из 60 петель, не считая первой. К 60 петлям, которые у вас есть, добавьте еще три. Свяжите второй ряд полустолбиком с накидом. Свяжите оставшуюся часть ряда полустолбиком с накидом. Посчитайте петли. Переверните изделие. Сделайте фестон: Закрепите фестон: Продолжайте делать и закреплять фестоны до конца ряда. Отрежьте рабочую нить. Сформируйте розу. Закрепите основу своей розы. Прошейте основу розы. Крепко завяжите кончики нитей и отрежьте лишнее.

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Make a loop about 6 inches (15.2 cm) from the free end of the yarn. The free end should hang behind your loop. Insert your crochet hook through the loop and hook the free end before pulling it back through the loop and onto the hook. Remember not to count your first stitch towards the 60 chains. To make one chain stitch, you'll want to hold the hook in you right hand and loop the working yarn over your left index finger. Hold the end of the slipknot between the thumb and middle finger of your left hand. Then, bring the yarn from back to front around the shaft of the hook, drawing it through the loop on the hook. Repeat this to make the first row, or foundation chain. Add 3 chains onto the 60 that you already have. This will maintain the height when you start crocheting the following rows. This will effectively count as turning your work, so just continue crocheting the row. To double chain, insert your hook into the fourth chain. Yarn over and pull the yarn through the chain. At this point, you should have three loops on your hook. Yarn over again and pull through two loops on your hook. You should now have one loop on your hook. Make sure to insert your hook into the chain and not the gap closer to your hook. To double crochet into your chain, insert your hook and yarn over. Pull up a loop, yarn over, pull through two, yarn over and pull through two. Continue doing this across the length of the chain. Check to make sure you have 60 stitches once you complete the row. Turning your work simply means rotating it so that the last stitch you worked becomes the beginning of the next row. skip one stitch and double crochet 6 times into the next stitch. Repeat this all the way across. To double crochet, yarn over insert your hook under both of your loops, yarn over, and pull up. You should now have three loops on your hook. Yarn over, pull through two, yarn over and pull through two. skip one stitch and single crochet into the next stitch. Repeat this all the way across. To single crochet, insert your hook from...


Сделайте первые складки. Измерьте складки. Сложите в складки оставшуюся часть ткани. Сделайте наметки на складках вдоль нижней части материала. Пригладьте складки утюгом. Прострочите стежками складки внизу. Обрежьте заднюю часть складки.

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The first pleat will help center the material, so it will end up being a little different from the other pleats.  Fold roughly 6 inches (15.25 cm) of material underneath itself at the right side of the material. Pin in place at the waist. On the left side of the material, make a pleat that encompasses two setts. Secure with a safety pin at the waist. On a piece of cardboard or durable cardstock, mark the width of one sett. Divide this marked area into three to eight equal parts. Use your best judgment to determine how many parts to divide the pattern into. The center section will peek through the pleat, so your center section should include an appealing part of the pattern. Lay your cardboard guide above each sett as you fold it. Overlay the folded edge of each pleat over the part of the pattern that matches it in the set next to it. Secure in place with a safety pin. The cardboard guide should give you an idea of where to fold your first few pleats. After you begin folding, however, you may find that you do not need the guide since it should become a simple matter of matching the patterns together. Use a running stitch to catch the edge of each pleat, holding it in place at the bottom of the material. You should do two rows of basting. The first running stitch should be about 1/4 of the length up from the bottom of the material, and the second should be about 1/2 of the length of from the bottom. Use an iron with a steam setting to press the pleats in place, making them more durable and helping the pleats keep their form. Iron along each folded edge of each pleat. If your iron does not use steam, you can moisten a thin pressing cloth and place it over the pleats. Place this pressing cloth in between the iron and the material of your kilt and steam-press the pleats this way. Sew across the entire width of pleats and down each pleat along the fold.  Sew a straight stitch with your sewing machine across the top of your pleats, roughly 1 inch (2.5 cm) from the upper edge.  Sew a straight stitch with your sewing...


Сделайте первый шаг с левой ноги. Согните правое колено, одновременно совершая небольшой прыжок. Поднимите правую ногу до уровня колена. Вытяните левую ногу впереди себя. Поставьте левую ногу перед правой.

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Start the reel by sticking your left foot out in front of you and then stepping on it, while simultaneously bringing your right foot directly behind it into a closed position. Your weight should shift from your front (left) foot to your rear (right) foot. You should land on your right foot. Then, point your right foot in front of you and take seven quick steps forward. Then, lift your right foot and spring forward onto it. Take a small hop, landing on your left foot. Take seven quick steps forward, and lift your left foot and spring forward onto it. This should leave your right foot behind it. Give three taps, and then repeat on the opposite foot.


Сделайте первый шаг, чтобы наладить отношения. Ведите себя как во времена первого знакомства. Пробуйте новое вместе. Примите различия и стремитесь находить  компромиссы. Предоставьте другу личное пространство. Умерьте свои ожидания.

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Being the first person to reach out is super scary, but it may be the only way to fix things. Don’t let your fear hold you back. Send the first text, give the first smile, or say the first, “Hey, how’ve you been.” Soon, your friendship might be on the road to recovery. Keep things simple at first. Send a simple text that says, “Hey! :)” You likely wish things could go back to the way they were, but that may not be possible. Instead of trying to pretend things are the same, embrace the chance to start over. Get to know your friend all over again by having long talks and making new memories together. Invite your friend to have coffee or bake cookies. Then, use this time to talk about yourselves. Doing fun, new things will help you move your friendship forward. Choose something you and your friend have always wanted to try, or pick something that’s scared you in the past.  For instance, you might go skydiving, run a 5K, take an art class, or try out for a play. Ask your friend if they have any ideas for activities you can try. Talk to your friend about your differences and how they might affect your friendship. Then, work together to figure out how you can still make your friendship work.  For example, let’s say you have a job but your friend doesn’t. You’ll have a lot more demands on your time, and you need to make that clear to them. In this case, you could make plans for after work or on your day off. Similarly, your friend may have family responsibilities that you don’t have. It’s important to respect your friend’s time with their family and the demands they face. To compromise, you might spend more time at their house or you could include their younger siblings or children in your activities. Despite all of your efforts, it’s possible your friend will want to slow things down. If so, respect their wishes. Keep your distance while they sort through their feelings and decide what they want. In the meantime, work on building new friendships. Tell them, “I understand how you feel. I hope that we can be friends...


Сделайте первый шаг. Выбирайте для свидания места, связанные с активной деятельностью. Продемонстрируйте уязвимость. Будьте терпеливы, если ей потребуется время, чтобы раскрыться. Если вы сказали, что сделаете что-то, значит, делайте. Не ходите на свидания с другими женщинами.

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Take the initiative and introduce yourself to a Cancer woman. Try not to be overly aggressive by using intimate pickup lines or invading her space. Cancer women are naturally shy and are apt to be more open to a laid-back approach. Try to notice what she’s doing, and use that information to say hello.  For example, if you see her select a candy bar a the grocery store, you could say, “Is that one good? I’ve been meaning to try it. I’m Mark, by the way.” If she’s not doing anything in particular, just start simple. Say, “Hi.” If she says hi back, ask her how her day is going. Take your Cancer woman to a movie, concert, or another date activity where she is not the sole focus of attention. Having something for both of you to focus on will keep her most comfortable. If conversation lags, comment on the activity at hand. Avoid intense one-on-one dinner dates early on, which may feel like an interrogation to a shy Cancer. Reveal a little bit about yourself when she asks you questions rather than giving short answers. If there’s a suitable opportunity to talk about something that was a challenge for you, go for it. Your Cancer woman will appreciate your ability to open up. For example, if she asks how you got into teaching, rather than simply saying, “I like it.” You could say, “I really want to make a difference for kids. My dad wasn’t always around growing up, and I had a teacher who made a really strong impression on me during that time.” Try not to be put off if a Cancer woman dodges your questions. Table the topic for now, and circle back to it when you know each other a bit better. Cancers are protective and naturally shy, especially about their families and close friends. For example, if she says avoids a personal question, say, “No problem. I want to make you feel comfortable.” Prove you are trustworthy by following through on your actions and words. Cancer women crave a reliable, stable partner. By showing her you can be that person, she’ll be more attracted to you. For example, if you say you’re going to...


Сделайте первый шаг. Направьте страх в другое русло. Сделайте выбор. Прощайте.

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You may feel justified in expecting your mother to reach out to you, but don't be afraid to initiate contact. Your mother may want to reach out to you but not know how, or she may share similar feelings of fearing rejection. If you keep waiting for her to make the first move, don't be surprised if your relationship remains stuck. Before you decide to reach out, decide what you want to discuss first, and how you want to discuss it. Come in with a mindset of problem-solving, not accusation. Instead of internalizing anger and fear, realize that you don't have to react. Ask yourself, “What can I do to de-escalate this situation?” It's not your responsibility to manage her emotions, nor is it your job to make her anger or frustration your problem. Acknowledge her emotions without taking them on by simply saying, “I can tell that you are upset.” If your mother tries to corner you into making decisions or make you feel like you don't have a choice, call the bluff. Remember that you always have choices, regardless of how powerless someone makes you feel. When you reach your point of no return, be firm on not giving in.  Verbalize to your mother that you do have choices, and they are up to you to make. Thank her for her perspective, but feel free to make your own choice. Don't hold onto resentment. Forgiveness doesn't mean excusing her behavior, pretending a situation didn't happen, or letting her 'off the hook'. Forgiveness allows you to free yourself from holding on to any resentment or negative feelings toward your mother. And the sooner you are able to forgive, the faster you can begin repairing the damage.


Сделайте первый шаг. Правильное поведение. Не переживайте из-за сроков. Будьте настойчивы, но не переусердствуйте.

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Don’t wait for your friend to reach out.  If you want to reconnect, make yourself available, either by reaching out or by inviting your friend to meet with you.  A phone call or an email are quick, easy, and respectful ways to convey your interest to speak or spend time together. However, you should consider your options regarding how to reach out. Depending on the degree to which you’ve grown apart, there are different recommended routes to take. The depth of your previous friendship, and the context in which you drifted apart are important factors when considering how you should approach an old friend.  If you simply haven’t seen or spoken with someone in a while, reach out casually.  A message on an online media platform that you both use may work.  An email is better because it is a more reliable and secure method of communication.  People also tend to check their email more frequently. Consider sending a letter. If you had gone through a conflict with your friend, be wary of rekindling old animosities.  Take care not to make them feel as though they are under pressure to respond. Don’t just call someone you had a falling out with; this may make them feel uncomfortable or may even upset them. A note or card gives them time to think and contemplate a response. Do more than just text. While texting is great way to convey information of send a quick hello, it is not a productive method to rekindle a relationship.  If you feel your relationship is casual and comfortable enough to contact a friend via text but you haven’t spoken in a while, give them a call.  The more personal approach will indicate your interest to truly reconnect. Don’t feel as though your friendship has ended or become less important. Friendships often change when people get married, move, or have kids.  If you’re missing an old friend, there’s a good chance your friend misses you as well.  It is always appropriate to try to reconnect.  Recognize the importance of circumstances.  If you had drifted apart because your friend went through a...


Сделайте первый шаг. Упомяните ее имя где-нибудь в первом сообщении. Придумайте интригующее первое сообщение. Пишите грамотно и проверяйте орфографию прежде, чем нажимать кнопку «Отправить».

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While some girls will message you first, it’s often up to you to make the first move. Waiting around for a girl to message you is passive, but starting the conversation is active and shows you are interested. Be sure to wait a few hours after you’ve matched so you don’t seem too eager.  Girls often don’t want to move first for fear that a person will assume they are more interested than they actually are. Remember that even though you matched, it’s not a guarantee that a girl is going to respond to your message. Don’t take it too seriously if girls don’t always respond when you message them. If you want to make her feel like you are talking to her personally, that she’s not just another girl, use her name. People are more likely to respond positively when you use their name in conversation.  Don’t go overboard and use it in every sentence. Once is enough. Include it at that beginning of the message like, “Hi, Layla. I was wondering how many people have quoted song lyrics to you on here?” Use it later for emphasis with something like, “I’ve always heard that you existed but I never quite believed it. Now it’s confirmed for me: a girl named Mallory really does exist.” It’s silly, but if you’re lucky she will think it’s cute. Girls get many messages that are boring and all sound the same, so your goal is to stand out. Write something that is specifically for her and doesn’t seem like a line you use over and over again. You want her to be curious about talking to you.  For example, say, “I can’t believe this happened again…” Follow up by mentioning how you get paired with lots girls that are food snobs (or another defining trait). Ideally, she’ll want to show you that she is different from the other girls. Your main goal is to get her thinking, so avoid anything that’s simple like “Hello,” “How are you?” or “What’s up?” Those won’t stand out to her and won’t make her want to talk to you. Other options are, “Tracy, could you settle a bet between me and my friend?” or “Jen, what should I message you if I really...


Сделайте первый шаг. Участвуйте во внешкольных мероприятиях. Попробуйте найти других новичков. Выбирая себе место, старайтесь сидеть в центре класса. Это займет некоторое время.

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Anywhere, such as near your locker or at the water fountain, you can find someone that has things in common with you, all you need is to know how to approach them. Strike up a conversation, smile and compliment them, and, of course, introduce yourself and tell them where you came from! You never know where you can find a nice friend. Since you’re new, people are likely going to be curious about you and will be more open to talking with you. Take advantage of this. . It doesn’t matter whether it’s a club, the theater group or a sports team. It’ll give you the chance to meet new people that you’ll see regularly, two things that encourage the formation of new friendships. On top of that, joining extra-curricular activities means you’ll find others who enjoy the things you do more easily. You can also use this opportunity to try new things you might not have wanted to do at your old school. A new school is a chance to reinvent yourself, so don’t be afraid to try new things! You're probably not the only one and at the very least, you'll have one thing in common: you're both in an unfamiliar environment. Since being new is something that you all have in common, making new friends shouldn't be that hard. Talk about your old school, your new school, your opinions, grades, teachers, and you’re bound to find something in common. You’ll be noticed more there than at the front or the back of the class. You’ll have an easier time making conversation with people, and are more likely to be paired up with a variety of people for group projects. You might not necessarily make friends on your first day at your new school, and that’s okay. Building friendships takes time, and you need to find the right people as well. As long as you don’t give up, you’ll eventually find people you can call your friends.


Сделайте передвижение по дому более доступным. Помогайте в передвижении. Создайте безопасную обстановку. Изучите техники кормления. Уделите внимание проблеме недержания. Работайте с проблемами речевого центра. Создайте план дня, чтобы любимый человек почувствовал себя более непринужденно. Следите за эмоциональными изменениями.

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While each person will experience different effects from a stroke, hemiparesis (or weakness) of the whole side or just the arm or leg is a common result of a stroke. In addition, problems with balance and coordination are common, too. Thus, adjustments may need to be made to ensure that your loved one (who may now have mobility difficulties) can easily access her house. When attempting to make your house stroke-survivor-friendly, consider the following suggestions:  Move the person’s bed to the ground floor so that she can avoid having to use the stairs, where falls are more likely to occur. Clear a path to all essential rooms (including  bedroom, bathroom, and kitchen). Less clutter will mean that your loved one is less likely to fall. This includes removing area rugs. Install a seat in the shower to allow her to sit while bathing. Additionally, install handrails to assist with getting in and out of the tub and/or shower as well as by toilet to help her get up and down if needed. Make a bedpan readily available at her bedside. Encourage use of this commode, especially if the person feels off-balance or disoriented as this can avoid falls which could further injure the patient. If stairs cannot be avoided, install handrails around the stairs to assist your loved one move up and down. The person's physical therapist should be working with the person to re-learn how to navigate her environment, including going up and down stairs. A new deficiency in mobility is one of the most common issues faced by stroke survivors. A person who was once very mobile and independent may be reduced to slow, unsteady walking or even be largely bed-bound after a stroke. Expect your loved one to require some assistance moving around for at least a period of time after a stroke.  Assistive devices can be used to better facilitate mobility. Family members can consult a physical therapist in order to find out which assistive devices would best suit the stroke survivor. These devices could include a wheelchair, walker, or cane...


Сделайте передышку, когда это необходимо. Сделайте партнеру комплимент по поводу того, как хорошо он целуется. Завершайте на сильной эмоции.

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Don't think that you have to be passionately locking lips or kissing the entire time you're together. It's okay to take a break, laugh together a little bit, get a glass of water, or just make yourself more comfortable. This doesn't mean you should stop and talk about how hard the math homework was, or switch the subject to something else decidedly un-sexy. But if you're starting to feel like you need a breather, don't sweat it. Chances are, so does your partner.  Pull away and smile, run your fingers through the other person's hair (this works great for guys and girls), and keep your hands on the person's body. You can even take a break by whispering something sexy in your partner's ear. The feel of your hot breath on his or her ear will turn up the heat for sure. Remember, he or she may be just as nervous as you are! Your compliments will not only be a confidence booster, but they will probably also encourage more kissing.  If your partner isn’t good at kissing, be patient. Continue to use the techniques that you’ve learned and give your partner time to follow your lead. If your partner does something you like, encourage him or her by smiling and saying, “I love it when you ___”; to continue reinforcing the better aspects of their kissing, respond to these moments by squeezing them tighter, making a brief “mmm” sound of approval, etc. Unless you are remarkably comfortable with each other, do not criticize your partner’s kissing abilities. When you're ready to say goodbye, keep things positive so that it's more likely you'll be kissing again soon. You may be feeling a mixture of emotions, but focus on the ones that make you feel amazing about what just happened. Here are some things to try before you say goodbye for the night:  Let your partner know you had a good time.  A simple "That was awesome" will probably make him or her feel just as great as a canned, pre-written compliment.  Say what you feel and don't worry about sounding too elegant or aloof. End with one more kiss.  Make this one quick, light and...


Сделайте перекат. Держитесь подальше от опасных предметов. Научитесь технике падения в спокойной обстановке и станьте мастером перекатов. Посмотрите вниз и оцените ситуацию. Расслабьтесь. Защитите лицо и голову, когда будете падать. Сгруппируйтесь при падении.

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When you are falling, you can reduce the chance of injury by tucking yourself into a ball and rolling. Not only will this tuck in your fragile body parts, but it will also reduce the impact your body will take when it hits the ground. There are various techniques to rolling successfully.  For a gymnastic roll, you want to place your hands in front of your body and tuck your chin down. Use your falling momentum to roll. You want to make sure you keep your body symmetrical as to avoid injury. This type of roll, when done correctly, may even carry you into a standing position.  A second type of roll is a parkour or asymmetric roll. The trick to this roll is to try and take the brunt of your fall with your shoulder before you begin the roll. Your goal is roll along your back in a diagonal fashion. This type of roll is preferable by martial arts and parkour experts as it protects your hands and vertebra. If you are falling and you see dangerous items like broken glass or sharp objects, try and propel yourself away as you fall by pushing yourself or rolling. If you can not avoid these dangerous objects, protect your face by covering it with your arms. You can visit a gym or a martial arts studio to practice falling on soft mats and padded floors. Just like anything in life, falling without hurting yourself will take practice! Minimize damage to yourself by practicing in a safe environment first. If you are falling straight down,  called a vertical fall, it is best if you look below and calculate your landing. You can look for a safer place to fall, or warn people if they are below you. There are also a number of techniques parachutists use in vertical falls to aid in safer landings.  Land on the ball of your feet and twist your body away from the direction of momentum. Try and press your knees together. Once you hit the ground, bend and twist so that your calf and your thigh muscles will hit the ground before your head and shoulders. Ensure that your head remains as tucked into your chest as tightly as possible....


Сделайте переоценку предмета воздыхания. Подумайте о своем счастье. Не живите ожиданиями. Держите его на расстоянии. Будьте прямолинейны. Не вините себя. Сконцентрируйтесь на себе.

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This person clearly never appreciated you in all your glory in the first place -- so they're not worth your time. Not "Are they worth your time?" or "Maybe they're not worth your time," but they are 100% no-ifs-ands-or-buts-about-it not worth your time. You deserve someone who sees you, sees your value, and wants to be an active part of your life. Those that don't can hit the road.  Take a moment to concentrate on self-awareness. Look at yourself as objectively as possible. Was there something about the relationship that was safe because it was unreal? Does the guarantee that you'll never get hurt because there's zero commitment reassure you? If this even touches on the truth, this has all to do with you and nothing to do with this other person. They're just a symbol you've placed meaning onto. Whether you're the other (wo)man or this is just an intense crush, were you as happy as you could be with this person? Odds are you probably weren't and were longing for the relationship like the one you have in your head. How much was reality and how much of it was wishing, hoping, and projecting?  Clearly this relationship didn't meet your needs, or you wouldn't feel the need to let them go. Know that. Let it sink in. This didn't meet your needs, but another one will. The only thing is that in order to find that other one, you need to let go of this one. Well, that's what you're here for! Step one? Check. Life is too short not to start living now. This other person has been out living, so why don't you take a leaf out of their book and do the same? It's only fair. This doesn't mean jumping into a new relationship -- but it does mean staying social and trying your hardest to enjoy yourself.  Don't wait around in hopes things will change. You'll be waiting for an awfully, awfully long time. Generally speaking, the best way to predict future behavior is to look at past behavior. Since past behavior has led to heartbreak, why would future behavior be any different? That's right; it wouldn't. Chances are there's a part of...


Сделайте перерыв после колледжа, чтобы поработать. Станьте волонтером в некоммерческой или общественной организации. Продолжите свое дальнейшее образование на курсах в местном колледже. Получите ученую степень.

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You don’t have to apply to law school in college. In fact, taking a few years to work will actually make you a more attractive candidate to Harvard Law. Having work experience makes you more employable, as well as teaching you responsibility and valuable time management skills that make you a better student. And if you take the right job, it can also give you exposure to the field of law. Any job in an intellectual field – teaching, working in government, clerking – will boost your resume, but here are some of the best jobs to consider:  Paralegal or legal assistant – These jobs will not necessarily give you an advantage over other jobs – indeed, Harvard Law likes people with eclectic backgrounds – but they certainly won’t hurt you, and more importantly, they can help you to decide if law is right for you.  A non-law job related to the law field you are interested in. If you are interested in corporate law, you might work in business. If you are interested in patent or intellectual property law, you might work in tech. In general, you will get the most out of your non-law job if it relates to the field you want to practice in. Particularly if you didn't participate in a lot of extracurriculars in college, your post-graduate life can be a great time to improve this portion of your resume. Prestigious national organizations will carry the most weight, but anything that shows commitment, leadership, and tangible results will help. You should even consider signing up for full-time service opportunities like Teach for America, the Peace Corps, or Americorps. Especially if you have been out of school for a while, acing courses at a local college can show that you have matured as a student. The better the college you take the classes at, the more weight these results will carry. These courses can be particularly useful for people who have been out of school for 3+ years, as they can yield academic recommendations. A graduate degree costs money (unless you get a scholarship or a funded PhD), but if it can get you...


Сделайте перерыв, если не хотите полностью разрывать отношения. Встречайтесь на нейтральной территории, если не можете избегать этого человека полностью. Сохраняйте спокойствие, если решили поговорить с этим человеком лично. Отправьте электронное или обычное письмо, если хотите спланировать свою речь. Четко и прямо озвучьте свое желание соблюдать дистанцию. Имейте в виду, что он может попытаться манипулировать вами или другими людьми.

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Sometimes, you just need a little time away from a person before you can forgive them for something hurtful they did. This is especially true if you’re normally very close with the person and they did something that was thoughtless. You might even be able to do this without having to confront the person directly.  If you need some space, try telling your family member that you’re busy, but you’ll catch up soon. Once you cool off a little, consider letting them know how much they hurt you, so they can make amends and keep from doing the same thing in the future. If, for some reason, it’s not practical to cut ties completely with your family member, try meeting in a public space when you need to talk. Ask them to join you at a coffee shop, park, or restaurant, where either of you can walk away if you need to.  Talking to your grandmother in the house she’s lived in for 35 years will leave her feeling like she has the upper hand, and you’ll be less likely to get your point across. On the other hand, having a confrontation in your home can make you feel like your safe space has been violated, especially if the other person doesn’t leave when you ask them to. Once you make the decision to cut ties with the person who hurt you, you may decide to have a talk with them to let them know this. Let the person know that you no longer plan to visit, and you won’t be answering their phone calls or other attempts to contact you. These conversations can be emotional and explosive, but try to stay calm, and keep in mind that soon this drama will be a part of the past. If you have a chance, it may help you stay calm if you plan out what you’re going to say ahead of time.  If you have been thinking about the fact that you don’t want to participate in a toxic relationship anymore, and your family member does something to push your buttons, you may not have time to plan what you’re going to say. Go ahead and tell them that you need some space. Start the conversation with something like, “I’ve decided it’s best for my own mental...


Сделайте перерыв. Занимайтесь спортом. Подышите свежим воздухом. Займитесь творчеством. Обратитесь за помощью.

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Take a break from what’s bothering you by re-focusing your energy on positive, relaxing, and/or enjoyable activities. People who can refocus on positive activities instead of dwelling on unwanted thoughts or stress tend to be less depressed. Some relaxing ways you can take a break include:  Taking a bath. Reading a book. Playing a game. Going to see a movie with a friend. Exercise is a healthy distraction for mind and body. It can be as simple as taking your dog for a walk, doing jumping jacks and stretching inside your home, or going for a run. Try taking an exercise class that will allow you to focus all of your attention on specific body movements. Some good classes for staying focused on your body are Zumba, spinning, and Tai Chi. Go outside to get out of your head. A change of scenery will leave you feeling more alert and energized. Getting outside, especially in a peaceful setting, will help to clear your mind from what’s bothering you. If you can’t get outside, or if the outdoors aren’t very peaceful where you are, try imagining a safe, peaceful place you enjoy or would rather be. Engaging in something creative can be fun, calming, and distracting. Creating something will give you a confidence boost and a sense of accomplishment. Focus on trying to have fun with the process of whatever it is you choose, rather than the end result. You can try:  Painting Drawing Gardening Journaling Taking photos At a certain point or in certain situations, it may be too difficult or detrimental to your health to distract yourself from what’s bothering you. Reach out for help from friends, family, doctors, or mental health professionals when your stress about a person or situation becomes too much to handle on your own. Some examples of things you should not ignore include:  Experiencing or remembering trauma, such as family violence, an accident, or sexual assault. Experiencing thoughts to harm yourself or others. Experiencing physical and emotional symptoms of depression or anxiety.


Сделайте перерыв. Попросите родителей, старшего брата или сестру проверить вашу работу. Сверяйтесь с одноклассниками. Найдите репетитора.

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Even though you want to finish as soon as possible, taking a break can save you time by saving your brain. If you've got a long assignment of complicated problems ahead of you, help yourself by planning to rest every half hour. Step away from your study space if possible and do something else for 5 or 10 minutes.  Physical activities--like jumping rope, dancing, bouncing a basketball, or braiding your hair--are great breaks.  Talk to another human being (even if it’s your mom)--that’s helpful, too! Having another set of eyes to check over your work after you've already done it can be great. Even if you've chosen the right equation and gone about the problem in the correct way, you might have added wrong or made another small mistake. This isn’t cheating: you’re not asking them to do the work for you, just for their support. After you’re both done with the assignment, it’s okay to compare notes with a classmate. Everyone’s brain works differently, and so you might each understand different parts of the material more easily. Try explaining difficult concepts to each other, or practice sample problems in front of one another.  It’s best to pick someone you already have a friendly relationship with, so they’re not surprised that you’re contacting them. Don’t lean on your study buddy too often, or you may forget how to be independent. If you’re struggling to finish your work quickly every day, you might benefit from one-on-one help. Tutors are great because they can help you with exactly what you’re struggling with, and can concentrate on you for a full hour session.  Ask a teacher or counselor about tutoring through your school. Many schools have volunteer or peer tutoring programs, so you can get individualized help for free. Talk to your parents about getting a private tutor. Many of them are advanced math students or even teachers themselves, so they’re very equipped to help you learn difficult concepts. However, they can be expensive.


Сделайте перерыв. Практикуйте принятие ситуации. Проводите время с близкими друзьями и семьей. Создайте новый план. Обратитесь за советом. Будьте открыты для новых возможностей. Ищите вдохновение.

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Okay, so you got fired. You got dumped. You injured your leg. Does this mean you should look for a new job, join OkCupid, or start training for a marathon ASAP? Of course not. Give your situation a little bit of time until you feel calm enough to make a rational decision. Obviously, you should start looking for new work sooner than you should start training for a race with an injured leg, but you get the picture. If you try to solve the problem directly after the setback, you're likely to make a decision out of desperation and despair, not from a rational standpoint. Watch the entire first season of The Killing. Take a long walk every day for a week. Don't do anything that would make you wallow or be upset, but clear your mind, do something different, and start to heal. This is another important part of dealing with disappointment. You can't keep thinking that the world is completely unfair, and that what happened to you was completely horrible. Okay, so maybe it was, but it happened, and there's nothing you can do to make it un-happen. It was in the past, and this is your present. And if you want to have a better future, then you have to accept the past for what it was, however unpleasant it may be. Obviously, you need to "practice" acceptance because it won't happen overnight. Let's say your husband cheated on you -- are you going to "accept" that overnight? Obviously not, but you can come to a place where thinking about it no longer leaves you feeling completely angry and bitter. Sure, hanging out with Mom or your best friend Mindy might not help you improve your career or find a new place to live, but it can make you feel better about the process. You'll see that you have so many great relationships in your life, and that you have an awesome support system that can help you through it all. Though you don't have to rehash the disappointment with everyone, just having them there will make you feel like you're not so alone with your pain. Don't force yourself into loud social outings if you're not feeling up...


Сделайте перерыв. Притягивайте позитивных людей. Практикуйте дыхание животом (диафрагмальное дыхание). Пройдитесь. Смейтесь. Расслабьтесь. Выпустите пар. Потанцуйте. Потянитесь. Побалуйте себя чем-нибудь, что приносит вам удовольствие. Поиграйте с домашним животным. Обратитесь к своему хобби.

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Everyone has days when it seems like nothing goes right. Maybe you are dealing with a stressful event in your life, relationship, or work, or maybe you just feel drained from the daily grind. Sometimes it can be very helpful to take a timeout. Take a few moments to yourself to honor your feelings and let go of sad, painful, frustrating, or negative emotions. Some situations —if the negative emotional energy is due to an argument, for instance—make it harder to get up and walk away without being rude. In these situations, always be polite and suggest a time to begin talking again. Look around. See what kind of people influence your thoughts. Whom do you hang out more often? Choose the right friends and accept the right thoughts from them. You can practice belly breathing anywhere. Breathe deeply into your belly and notice how your body responds. Notice places in your body that are tense and feel them relax.  Try closing your eyes and breathing in slowly through your nose. Continue filling your lungs, fully expanding your chest and lower belly. Finally, breathe out slowly and naturally—your mouth or nose is fine. Let go of all your worries with that long exhalation. You can also throw in a small affirmation, such as, “Let go.” On your inhales, say to yourself “let,” and on your exhales, say or think to yourself “go.” Try not to think about or analyze the negative energy you are feeling—simply let it go. Dragon breathing is another type of deep breathing that you may find helpful. Use the same deep breathing technique but picture your negative energy as a cloud of grey smoke that you exhale with every breath. You can also picture yourself inhaling a calming color energy, like a blue mist, with each inhale. You can walk anywhere—around your home, your workplace, or just a quick jaunt around the block. Moving your body can help trigger positive emotional feelings and help elevate your mood in general. Think about your feet consciously hitting the ground as you walk and imagine the negative energy flowing through...


Сделайте петлю. Выровняйте петлю. Сделайте бантик. Сделайте центральный узел. Приложите к повязке.

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Take a six inch length of ribbon and overlap the two ends by about half an inch so the ribbon forms a loop. Press down on the center of the ribbon to flatten the loop, then take a threaded needle and run it through the center of the ribbon, from the back to the front. Fold the center of the ribbon accordion-style, then wrap the thread around the center of the bow several times to tighten. Knot the thread and cut off any extra. Take a new piece of ribbon and tie a simple, loose knot. Place this knot over the center of the bow to cover up the stitches, then secure the two ends at the back of the bow using a little hot glue. Use the hot glue gun to attach the bow to the headband.


Сделайте пивную ловушку Соберите улиток и удалите их из сада, если у вас есть на это время. Побрызгайте на улиток холодным кофе, чтобы убить их. Используйте самодельный спрей с чесноком, чтобы отпугнуть и, возможно, убить улиток. Используйте приманку с фосфатом железа, чтобы убить улиток. Используйте средства от моллюсков с железной солью трилона Б, чтобы быстро убить улиток. Заведите курицу, которая будет есть улиток. Привлеките к своему саду хищников, которые охотятся на улиток.

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Pour beer into a small container, such as an old tuna fish can. Bury the container in you garden or near the place where you saw the snails, but leave at least 1 inch (2.5 cm) above the soil. The smell of the beer will attract the snails, which will drown in the container.  Adding yeast will make the traps more enticing to the snails. You may need to put out multiple traps, as they will only be effective for snails that are close by. Other great options for your beer container include a plastic cup, yogurt cup, bowl, or pie dish. Don’t bury your beer trap at soil level, as other beneficial bugs might accidentally die in it. Snails are most active in the early morning or at night, so this is the best time to go snail-picking. Put the snails in a bucket or container to move elsewhere.  You might also decide to kill the snails. To make the process quicker, you can put an overturned pot or bowl in your garden or near the area where you’ve seen the snails. The snails will likely hide under the pot, which makes it easy for you to find them. The caffeine in coffee negatively affects snails, so they’ll die if you spray them with coffee. However, you have to drench the snail for it to die, so make sure you spray it a lot. Make your own coffee spray by brewing a pot of coffee, then letting it cool. Put the coffee in a spray bottle to use around your garden or home. Spritz the garlic spray around your garden, yard, and home, as needed. If you spot a snail, you can drench it with the garlic spray. It may kill some snails, and it will also deter them away. To make your garlic spray, soak 3 crushed garlic cloves in 1 tablespoon (15 mL) of vegetable oil overnight. Then, strain the liquid into 1 litre (4.2  c) of water. Pour the mixture into a spray bottle. Add 1 teaspoon (4.9 mL) of liquid soap to the solution, then shake the bottle before using. Iron phosphate is a molluscicide, which means it kills snails and slugs. Simply place the trap in your garden or near the location where you’ve noticed snails, and they’ll be...


Сделайте пирсинг ямочек. Подумайте о косметической операции.

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Dimple piercings are fairly risky since you are dealing with an area more prone to infection than most. If done right, though, dimple piercings can partially mimic the look of dimples. Keep the piercings if you want to permanently highlight the dimple area or take them out eventually so that the skin eventually heals, leaving behind a dimple-like indentation.  Due to the risks involved with dimple piercing, some professionals do not offer them at all. Others may offer them but often refuse them to anyone under the age of 18, even if that individual has the permission of a legal guardian. Dimple piercings cut through muscle and usually cause some mild form of nerve damage. This nerve damage can help hold the dimples in place even after the piercing closes up, but it can also be risky and could do unforeseen harm. The professional piercer should clean the outside of your cheek and should also instruct you to clean the inside of your mouth before making the dimple piercings. The needle and jewelry should also be sterilized. The piercer will puncture both cheeks symmetrically, right at the spot where natural dimples would fall. Afterward, he or she will place a straight barbell or other piece of piercing jewelry into each hole to prevent it from closing immediately. Your dimple piercings will need to be cleaned multiple times a day with a saline solution to prevent infection from setting in. You can keep the dimple jewelry in permanently if desired, but you can usually take them out after three months have passed. If the piercing did the expected nerve damage, you should have an indentation in your cheek even after the skin heals over the original hole. If you want something that looks more natural and will last for the rest of your life, learn about a plastic surgery procedure that will create dimple-like marks in your cheeks. Cosmetic surgery can be costly and does come with its own set of risks, but this option will give you fake dimples that look more natural than many other methods can.  A plastic surgeon...


Сделайте плакаты. Размещайте плакаты повсюду, но всегда спрашивайте разрешения, прежде чем развешивать их. Позвоните в свою местную газету/радио-станцию/и т. Скажите всем группам разместить информацию о своем выступлении на вашем мероприятии на своих страницах Myspace/Bebo/Blogger или в любом другом источнике.

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The 'budget' but classy way to do this is, to make one simple poster with white writing and a black background and get someone who works in an office to photocopy it as much as possible. Otherwise, you will have an extra cost for printing. Put the following on the poster  Headlining Band Band on before them Opening band Location Date Cost Any and all websites relating to bands, venue, tickets, you etc. Put them up in music stores, local youth hangouts, Internet cafes, schools/colleges (if allowed) and modern clothes shops. and tell them that the gig is on. Give them all the information you have on the poster, or even post them a copy of the poster. Write a Press Release, and send it to newspapers in your area, and the area of the gig, a few weeks before the gig. Try to get the newspaper to send a photographer if they have an 'Out& About' section or similar. Try to set up your own account dedicated to your organising gigs if you are really serious.


Сделайте побольше фотографий, чтобы мероприятие осталось в памяти. Поиграйте в игры. Предложите всем участвовать. Проводите человека искренними пожеланиями и подарите ему уникальные воспоминания.

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You can email or even print on canvas the best of these and send to the person leaving to remember the event and everyone who attended. You can also make a collage of photos that depict your group of friends or co-workers sharing fun memories as an added gift. Hold some party games to play that your guest of honor loves or that center around your guest.  You can take a tailored spin on classic party games like Two Truths and a Lie. Guests go around and tell three quick anecdotes that involve the guest of honor. Two of the anecdotes are true while one is made up. The guest of honor doesn’t get to weigh in until the other guests get to guess. The guest who identified the most lies at the end wins.   You can also hold a roast for the guest of honor. Just make sure that all the jokes aren’t actually offensive and that you end on a positive note. A roast can be fun but you have to be careful that you keep the context light. You can play any type of game you want. For an added touch, tailor the game with the same theme as the party. For example, if your friend is moving overseas and you are of legal drinking age, you can play a tailored version of beer pong. One side represents your current country, the other the country your friend is going to. Take out a map of your guest’s destination and have everyone pick a fun place to go or something to do at the new location. Give everyone the opportunity to contribute to some aspect of the party. Just because you may be the one in charge of throwing a party doesn’t mean that you should take all the credit. Whether it’s a co-worker getting a new job or retiring, a friend who is moving, or someone close to you going off to active duty, there are a lot of people who care about this person. When you let everyone contribute something special you not only give the guest of honor the best farewell party but you let everyone say goodbye in a meaningful and unique way. When thinking about gifts and a great way to finally say goodbye, you want to give your guest of honor something...


Сделайте поворот бедра. Сделайте перекрестную растяжку. Сделайте растяжку на столе. Сделайте лягушку на спине. Сделайте растяжку на выворотность бедер.

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o a standing hip hinge. This is a good starter warmup exercise for opening up the hip flexors. Use your hands to support your back as you stretch the muscles in your groin. For an added challenge, kneel on the floor and then bend your upper body back. You’ll feel the stretch not only in your hip flexors but also in your quads. . This stretch requires the aid of a chair. As you twist your body, you will stretch not only your hip flexors but also your thighs and your chest. You should keep your abdominals engaged throughout the exercise so that you don’t overextend your back. If you sit a great deal during the day, this stretch will ensure that your hip flexors don’t grow short and impeded. o a hip flexor stretch on a table . If you have no table suitable for the exercise, then you can use a workout bench or simply perform this stretch while lying on the floor. If you scoot down so that your pelvis isn’t supported by the table, then you will engage your core muscles. In addition to stretching your hip flexors, this exercise will help to relax and lengthen your lower back. o frog pullovers. In addition to stretching your hip flexors, this exercise will lengthen and strengthen your arm and shoulder muscles. You will also feel a nice stretch down the sides of your torso as you raise and lower your arms above your head. To increase the stretch in your hips, start in the beginning position for the frog pullover. Then, sit up and  slowly lower your chest down over your feet to stretch the groin. o a hip rotator stretch. Instead of resting your feet on a wall, you can get into a 90/90 neutral back position with your legs supported by a bench. This exercise focuses on using the bent leg to push your other leg toward the wall. You can also draw your knees toward your chest to stretch the hip flexor in your bent leg.


Сделайте повязку для запястья. Такой платочек носят в виде повязки на запястье. Возьмитесь за противоположный конец шарфа и плотно оберните его вокруг запястья.

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Square scarves can also be worn around your wrist as a sweatband.  To do this, lay it flat out and fold it into a triangle. Grasp the middle point of the triangular scarf and fold it into the middle, so that the scarf looks like a narrow trapezium shape. Use your thumb and forefinger to keep hold of the end.  Use the fingers on the hand you are tying it to to hold it in place. Hold it tight around your wrist when wrapping it around. When you are done, let go of the end with your thumb and tuck both ends inside the wrapped scarf.