Отсыпьте порцию риса, которую собираетесь приготовить. Промойте рис в холодной воде. Переложите крупу в рисоварку.

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It will usually be simplest to portion out your rice in whole cups. For example, two people sharing a cozy meal may only eat two to three cups of rice, whereas a larger meal may require six to eight. Working with even quantities will make it much easier to figure out exactly how much water you need to produce perfectly cooked rice.   Using a dry measuring cup to scoop your rice will help you avoid any troublesome guesswork. For best results, only prepare as much rice as you plan on eating. Leftover rice doesn’t reheat well. Place the brown rice in a mesh strainer or sieve and run it under the faucet, circling the strainer beneath the stream. This will rinse away most of the starch, which will prevent the grains from becoming sticky when cooked. Continue washing the rice until the water runs clear.  You may notice that the water draining out of the rice has a slightly milky appearance. This is normal. Shake out as much excess water as you can before cooking the rice. Place the newly washed rice in the bottom of the cooker and spread it out. When preparing a lot of rice at once, make sure it’s properly distributed so that it will cook evenly. Don’t add more rice to the rice cooker than it can hold at one time. If you need to prepare an especially large amount, do it in batches.


Отталкивайтесь от ситуации. Используйте качественную продукцию. Ваша укладка должна выглядеть аккуратно.

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Why are you styling your hair? Are you going to prom? Meeting your girlfriend's parents? Just want cool hair? Make the look match the situation.  Keep in mind that formal events call for more traditional hairstyles. Your cousin may not want you to wear a high Mohawk to her wedding. It may be best to choose a style that is close to your everyday style for an important event; this will help you feel more comfortable during the event. If you started using cheap products for your daily style, you may want to consider springing for better quality products for your special occasion.  Cheap products are more likely to cause build-up or undesired effects such as making your hair look either too dry or too oily. Be sure to use the products a couple of times before the special occasion so that you know how your hair reacts to the product. The most important aspect of your special-event hairstyle is that it should look like you spent time trying to make your hair look perfect.  Your part should be made with a comb so that it looks sharp. You should use product to keep the hair where you intend for it to be. A quality hair product that adds a bit of shine or a wet look often works for events.


Оттачивайте базовые шпионские навыки. Расширяйте шпионскую практику. Совершенствуйте свои социальные качества.

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When you're just beginning, try to be sneaky in a small, barely-noticeable way. If you're in a small space, for instance, if you're riding in a car, you can concentrate on improving your sneakiness without having to take your surroundings into account. Try this sneaking exercise: While sitting in the passenger seat, see if there are any coins in the cup holder. Slowly but surely, (over the course of the car ride) take the coins out one at a time. Be sure the driver is not watching you, and try not to make any noise. Later, try to place all the coins back in the cup holder. This exercise will improve your hand steadiness, your ability to move silently, and your ability to read the body language of people you're sneaking on! When you're confident being sneaky in small, controlled environments, it's time to practice sneaking in larger, more active environments. Every additional person in your surroundings is a variable you'll have to account for - being able to account for other peoples' position and line of vision even when you aren't looking at them using clues like the sound of footsteps, etc. is a vital sneaking skill.  Try this exercise: at a social event, watch someone who has a drink out of the corner of your eye. Wait until their back is turned, and then move the drink to another room. After you have moved the drink, go back and watch them as they try to remember where they put it. Make sure you keep a straight face - don't give away that you had something to do with it. This exercise improves your ability to keep inconspicuous in crowded areas as well as your ability to control your emotions in the face of someone you've duped. For a good test of your ability to move silently, stay awake late at night and try to move around the house silently when everyone's asleep - pick a point in your house to sneak to, then sneak back to your room, going through as many rooms as possible. In the stillness of the night, you'll be able to hear even smallest movements. You want to be able to craft lies, excuses, and...


Оттачивайте навыки перемещения. Поработайте над скоростью удара. Поработайте со специальной «скоростной» грушей. Поработайте над силой своего удара. Поработайте над выносливостью.

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Complete a series of timed rounds (8 rounds x 3 minutes, with 1 minute rest in between) and focus on your footwork. In rounds 1 and 2, circle the bag to the right, feeding a jab for every one to two steps you take. In rounds 3 and 4, circle the bag to the left, feeding a cross punch, a straight lined punch with your dominant hand, for every one to two steps. In rounds 5 and 6, circle the bag to the right and feed a 1-2 combo per every one to two steps. In rounds 7 and 8, circle the bag to the left and complete a 1-2-3 combo per every one to two steps.  The goal of footwork drills is to practice moving with the bag instead of waiting for it to return to you. Walk with the bag--move with it and stay loose to avoid hopping around the bag in a stiff stance. Keep the bag an arms length away from you. Complete a series of timed rounds (6 rounds x 3 minutes, with 1 minute rest in between) while focusing on improving your speed. Stand 2–3 feet (0.6–0.9 m) distance from the bag. Divide each round into 15 second intervals. In rounds 1 and 2, explode forward towards the bag in a lunge motion and jab the bag for fifteen seconds. Rest for 15 seconds and repeat until the round is over. During rounds 3 and 4, execute the same drill but substitute the jab with a 1-2 combo. Complete the same drill in rounds 5 and 6, substituting the 1-2 combo with a hook punch.  Don’t focus on your technique during speed drills--work on contracting your muscle quickly instead of perfecting your form. Bend your knees throughout the drill to avoid locking your joints. Focus on your breathing. Short, small breaths will help increase the speed of your hands. Another way to improve your speed is to use a speed bag, a small punching bag. Stand less than an arm’s length away from the speed bag with squared shoulders. Adjust the bag’s height until the bottom is level with your eyes. Keep both hands near the bag. Hit the bag with an open hand--this affords you more control over the bag--and move your hands in a small circles. Hit the bag twice with...


Оттачивайте технику исполнения. Укрепляйте свою спину и трицепсы. Питайтесь лучше и больше, чтобы нарастить мышцы Обе руки должны быть равными по силе. Делайте дополнительные упражнения для груди.

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It's been said before, but it's worth repeating. Poor form and more weight won't get you lifting more; proper form and less weight will. Here is a short list of several things you should pay attention to while you bench:  Squeeze the bar tightly to activate your triceps. Activating your triceps will ultimately help you lift more. Use your legs to create a solid base. Think of yourself as driving your back and traps into the bench, giving your chest and arms a foundation to push off against. Lift the bar up and down in a straight line. If lifting causes you to wobble back and forth when you bring the bar up and down, you are probably lifting too much weight. Switch to lower weight and practice proper form. Muscles in the body are interconnected. That means that to fully tone your chest with the bench press, you need to pay attention to your triceps and back. One reason lifters often reach a plateau in weight is that they forget to work out their triceps, which help power the bench press.  To tone your triceps, make your grip smaller on the bench press. Also try to work out the triceps with dips, skull-crushers, and overhand cable extensions.  To tone your upper back, try barbell rows, which happen to be the exact opposite of the bench press. With good form, this exercise should strengthen your back significantly. . The secret to gaining muscle mass is working out and eating right. Take your body weight in pounds and multiply that number by 18.  This is the number of calories you should try to get into your body over the course of your day. Remember also to get a good balance of protein, carbohydrates, and fats. Shoot for 25-40% calories from protein; 15-40% calories from fat; and 35-45% calories from carbohydrates. If you spend any amount of time watching others bench press, what you'll notice is that most people are a bit stronger with one arm — usually their dominant. What keeps many people at a plateau is their weak arm or side, as you can only lift as much as this arm will let you. To overcome this...


Оттолкните целующего. Отдалитесь. Сохраняйте спокойствие. Решительно отклоните поцелуй. Объясните свой отказ. Эмоциональная отдаленность. Обратитесь за помощью, если вам угрожают или домогаются.

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Before doing anything else, break out of the kiss by either pulling yourself away or pushing the other person away. Do not passively wait for the kiss to end, since the other individual involved may take this as an invitation to continue or deepen the gesture.  In most situations, you should be able to pry yourself away without using much force, especially if the kiss is only a quick peck on the lips. Lightly grab the other person at the front of the shoulders and straighten your arms, using the momentum to gently back away and ease the other person away from you. If the other individual is more aggressive, a more aggressive response might be required. Start by using more force to actively push the other person away with your hands/arms. Don’t be afraid to use your arms to break the other person’s hold on you, or to kick the other person away if there’s no other way to break contact. Once you’ve ended the kiss, take a few steps away from the other person to create obvious physical distance. Doing so protects you from another stolen kiss while also sending clear nonverbal clues about your feelings toward the kiss.  A few steps should be all it takes if the other person has innocent intentions. If desired, you may wish to hold up your hand to further emphasize your desire for space or turn your face away to make it clear that you don’t want another kiss. Of course, if the other person is aggressive, the safest thing you can do is to completely remove yourself from that individual’s presence. Unless you’re in physical danger, the best thing to do is to stay calm. Evaluate the person involved and the circumstance. It’s possible that the stolen kiss is the result of a misunderstanding, in which case, a calm rejection will likely have the best outcome. If the stolen kiss is a more serious violation of personal space, staying calm will still make it easier for you to express yourself clearly and firmly.  Take a few deep breaths. Inhale and hold for several seconds, then exhale over several seconds. Several...


Оттопырьте губы и втяните щеки. Вдавите и придержите отметки. Улыбнитесь и передвиньте свои пальцы в нужное место. Продолжайте давить 30 минут и дольше. Повторяйте упражнение каждый день.

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To start exercising your cheek muscles, make a face as though you just ate a lemon or something remarkably sour. Your lips should be in a slight pucker or pout and your cheeks should be partially sucked in. Your teeth should not be clenched together, as this can prevent you from sucking your cheeks in, but your lips do need to be closed.   Note - this method is a folk remedy. In other words, it's not supported by any sort of scientific evidence, but rather by vague, unverifiable, anecdotal evidence. Thus, it is not guaranteed to work.  Your cheeks should naturally indent inward, with the deepest part of the indentation resting in between your top and bottom teeth, roughly halfway between the front and back of your mouth. Try eating or drinking something sour if you have a hard time imagining the appropriate facial expression - your natural reaction to sourness is what this exercise is imitating. Locate the areas on your cheeks where the indentations are the deepest. Gently hold this spot down on both cheeks using both index fingers. Keep your fingers firmly fixed to these spots as you prepare to move your mouth. You can also hold these spots with your thumb or the rounded end of a pencil if you find it easier. Gradually ease your expression into a wide grin, keeping your fingers fixed to the same spots on your face. Your smile should be wide and open-mouthed, as natural dimples generally appear when someone has a fairly wide smile. Your fingers should now be positioned near the corners of your smile, where dimples would naturally occur if you had them.  Check your appearance in a mirror. If the location of your fingertips seems slightly off, you may need to slightly slide your fingertips across your cheeks to the proper location. Press your desired dimple area firmly with your fingertips or with the rounded end of a pencil. For temporary dimples, release immediately. Take a picture, if desired. Note that these dimples will disappear as soon as you relax your mouth. To train your cheeks into forming more...


Отточите некоторые важные для карточных фокусов навыки. Спросите зрителей:

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Every card trick practitioner out there knows how to wow an audience by “magically” revealing a top card that had seemingly been shuffled into the middle of the deck.  This trick is a good introduction to the combination of quick hands, skilled fingers, timely audience distraction, and showmanship that card tricks require.  Start by practicing the following two skills:  Take two cards from the top deck while keeping them together (so it looks like only one card was drawn). Slip a card directly below the top card in the deck while the deck is behind your back for only a moment. "  After they confirm "Yes!", put the tricky pair back on top of the deck.


Отучите вашего питомца кусаться. Укусу всегда предшествуют характерные признаки агрессии. Не подходите к незнакомым животным.

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If your dog or cat was the one responsible for the bite, enroll in a training program or work with your pet at home to teach it not to bite. Often, many animal rescues and shelters have training programs for aggressive pets. Call and ask if their programs are open to pets from the community, as well.  If you have a pet that is not easily trained, such as a snake, frog, or small mammal, make sure the pet is kept in proper housing with an effective locking mechanism. If you have a pet that requires certain equipment such as gloves to handle them, make sure to always use the equipment properly every time you handle your pet. Different types of animals have different signs that indicate they may be about to bite. Learn common signs of distress for typical pets such as dogs and cats to help identify potential bite risks.  Signs a dog is about to bite may include snarling, barking, growling, ears back, an aggressively wagging tail, repeated stress yawning, and more.  Signs a cat is about to bite or scratch include increased stiffness in the body and a twitching of the tail. Cats are especially prone to bite during tummy rubs, as well. If you do not know if a pet is friendly or not, err on the side of caution. Keep a safe distance from any pets you do not know until you’ve talked to their owners and have a better idea of the pet’s demeanour.  When you want to approach a new pet for the first time, ask the owner, “Is it alright if I touch your pet? Does your pet have any issues with temperament that I should be aware of while interacting with them?” Allow the pet owner to instruct you or demonstrate for you how to interact with their pet for the first time.


Отучите мальков от живого корма. Разделите самцов. Решите будущее вашего приплода. Определение пола молодых петушков.

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When the fry are about a month old  you can gradually start switching the fry to frozen and then freeze-dried and flake or pellet food. Make sure the food is crushed small enough for their tiny mouths. Offer small amounts, and wean them off the live food slowly. Always remove uneaten food. Putting guppy fry in the tank may help as they will eat the pellets. Then the betta fry will start to eat them too. When the male fry begin fighting (anywhere from 5-8 weeks of age), it is time to remove them from the tank. Place them in individual tanks close to one another, as they can become depressed if suddenly isolated.  Males that are not fighting can be left with the females until they become aggressive. Some males will refuse to eat the first day or two; try feeding them live food to stimulate their appetite. Continue to separate out all male and aggressive fish as they become apparent. In the following days and weeks you will want to begin isolating the males with opaque dividers, as they will stress each other out, flaring and trying to attack the males in adjacent tanks. If you are selling your fry, you will want to start contacting potential buyers.  Most fry will begin to display their adult traits by 10-11 weeks, and you can begin to select the best fish for future breeding or take pictures to send to buyers.  If you are trying to create a genetic line, you will only want to select the best few fish from each spawn to continue breeding, and sell or give away the others, or you will quickly find yourself with more bettas than you can possibly take care of. This takes time and experience to see; sometimes experienced breeders find themselves accidentally putting two males together.  Males have longer fins, however young males have short fins. Males flare at each other. Females usually won't, but females can be just as aggressive as males. Females have an egg spot, which is located on her belly; this is where eggs are released during spawning. Males blow bubble nests; if you jar a Betta and it blows a nest, it's...


Отформатируйте резюме по приоритетности разделов. Используйте соответствующую терминологию, которая подчеркнет важность ваших интересов (с точки зрения приемной комиссии). Отформатируйте ваше резюме в одном стиле. Продемонстрируйте разнообразие ваших интересов. Выделите себя из толпы. Тщательно подбирайте слова для описания ваших увлечений и интересов.

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You likely know the basic content of a resume —  education, work experience, skills, awards, and hobbies. However, listing all that information is not enough. You must put thought into the order in which that information is presented on the resume.  College admissions committees are far more interested in your grades, work experience, skills and awards than they are in your hobbies and interests. As such, the hobbies and interests section of your resume should be presented toward the end of your resume. End with it, don’t lead with it. Prioritize individual activities as well. You can either list your activities chronologically, as you probably did in the “Work Experience” section, or from most to least impressive. Always remember that resumes are “top-down” documents, meaning you should lead with what you most want the reader to know about you. Although you may think of tennis or chess as a fun hobby, the language you use in your resume should indicate more gravity. Rather than titling your “hobbies and interests” section “Hobbies,” call it “Activities” or “Extracurricular Activities.” By using more formal diction, you subtly give the impression that you exercised dedication and professionalism in practicing these activities, rather than simply goofing around and having a good time. This is what colleges are looking for. All of the sections of your resume that include detailed lists should be formatted in the same way. The “Activities” section of your resume should be formatted the same way as the “Work Experience” section. There is no single correct method to use, but you want to make sure that you give yourself room to not simply list your activities, but expand on them in a concise manner.  Do not simply list all of your activities with commas. This suggests that you have nothing to say about what you did other than the fact that you did it. Break each activity into its own bullet point. Decide whether you will write in full sentences or short phrases. A resume should not be overly long — ideally, it...


Отходите из заминированного района. Исследуйте землю. Получите помощь, если вы ничего не понимаете. Обратите внимание на наличие признаков, что мина может вот-вот взорваться. Немедленно бросайтесь на землю, если началась детонация. Отметьте место опасности и сообщите о нем в соответствующие органы.

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Should you suspect that you have entered a minefield or mined area, either because you see warning signs, you see a mine or potential mine, or because a detonation occurs, remain calm and carefully back out of danger by stepping in your footsteps.  If possible, do not turn around.  Look behind you as you walk, and slowly place your feet exactly where they were before.  Continue until you are sure you are out of danger, such as when you reach a road or other frequently traveled area. If you have to move forward for some reason, or you can't see your tracks to backtrack, you'll need to probe the ground for mines and move forward little by little. Probe the ground very carefully with your hands or feet; you can also use a knife or another object to gently probe the area inch by inch.  Probe at an angle, rather than straight down, since mines are usually detonated from top-down pressure.  Once you've cleared a small area, move forward and continue probing. It's safest to move through the field very slowly and on your belly, rather than walking through. If you're not absolutely sure where you stepped before, and you don't feel comfortable probing, don't risk moving. Inches can be the difference between life and death.  Call for help or have people nearby do so.  If you are alone and can use a cell phone, call for help.  Do not use two-way radios unless absolutely necessary. The signal from the radio may cause certain types of mines or UXO to accidentally detonate.  If you have no way of reaching anyone, wait.  Do not try to "make a run for it" and do not attempt to probe your way out unless you know what you are doing. When exiting a minefield be alert for signs that a mine may detonate. Listen for unusual noises.  You may notice a faint click if a pressure plate has been depressed or a tilt rod has been moved, or, more likely, you may hear the pop of the exploding cap.  Pay attention to what you can feel, as well.  If you are very alert and proceed slowly you may be able to feel the tension of a trip wire, for...


Отчетливо представьте себе линию, по которой вы будете бросать шар вдоль дорожки. Встаньте прямо, чтобы ваши пятки находились, примерно, в 10 см от линии фола. Сделайте размах. Держите руку прямо на протяжении всего размаха. Согласуйте ваше движение и движение шара до момента вылета. Доводите до конца. Внесите необходимые коррективы.

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Depending on the lanes you bowl on, this can vary greatly, but let's focus on a typical house condition: most of the oil is on the inside, leaving roughly 8-10 boards of relatively dry lane to be used. These boards can be both friend and enemy to you. Depending on the amount of oil and the way your ball reacts to different lane conditions, you will want to line up your feet slightly to the left-hand side of the lane. Once you get more familiar with your hook, you can adjust your set-up as necessary. Starting with your right foot on the middle dot on the approach is a good way to test how much the lanes are hooking. It is important to keep your feet closely together to maintain alignment. Take the amount of steps in your approach away from the lane to determine your starting position. If you have a 4-step approach take 4 steps, etc. You then want to aim to throw your ball at one of the arrows on the lane. The easiest way to aim is to use the arrow markings or the dots that are just before the arrows on the lane. For this tutorial, you should start off aiming somewhere around the second arrow on the right, allowing the ball to roll over this arrow, move out to only a few boards from the gutter, and then hook from the dry spot of the lane (about 38 to 40 feet down on a house shot) all the way back to the 1-3 pocket. For a left-hander, this would be the 2nd arrow on the left, and the ball would hook to the 1-2 pocket. A 4-step approach is recommended, though you can use as little as 1 step and as many as 8 (though most steps over 4 are basically just timing steps where your ball doesn't move). For a 4-step approach:  Push off the ball on your first step, stepping with your right foot first for right-handed players Have the ball be parallel to your ankle at the 2nd step, and start to bend at your knees Be at the top of your backswing by your third step Bring the ball back through and release by the end of your slide. With 5 steps, it's basically the same thing, only you'll start with your left foot instead, and...


Отчетливо сформулируйте причины. Объясните, что вы осознаете постоянный характер татуировок. Объясните, что татуировка не помешает вам найти работу. Позвольте родителям привнести свои идеи. Будьте готовы к отрицательному ответу.

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Your parents are bound to ask you what your reasons for wanting a tattoo are. Reasons such as “My tattoo will be a daily reminder to me of something that happened in my lifetime” or “I want this tattoo to be a symbol of a value I have (or am striving to get)” will show your emotional maturity and the thought you’ve put into the decision to get a tattoo. Saying something like “I just want to get one because it sounds cool” or “I want a tattoo because one of my friends got one” will not persuade your parents. For many concerned parents, this is the biggest red flag. Tell your parents them that you definitely want the design you have chosen on your body forever. Then, present all of the information you gathered during the research phase, to address their questions before they even ask them.  Tell them why you like your design so much, perhaps it is a tribute to a loved one, or an image or phrase that holds personal meaning to you. This will help them to understand why you want this permanently on your body. Try saying, “I understand that this tattoo will be on my body forever. I’m okay with that, though; the design [or words] means a lot to me, and I think it always will.” Your parents may be concerned that your tattoo will cause you to have trouble getting a job. Explain to them that, in fact, many people with tattoos have no trouble finding employment. If they’re still concerned, point out that your tattoo (if it’s on your arms, legs, or torso) will be in a location that can be easily covered by clothing in a conservative work environment. If your parents have input about the size, location, or subject matter of your tattoo, take that into account. Listening to your parents’ feedback and reaching a compromise (if needed) will encourage them to allow you to get the tattoo.  Say something like, “What do you both think of this idea? I’d like your input or suggestions, although I’m hoping that you’ll support my idea to get this tattoo.” For example, if you really want a visible tattoo, your parents may suggest you...


Отшелушивайте кожу как минимум раз в неделю. Мойте кожу тела увлажняющим мылом или гелем для душа. Не мойтесь горячей водой. Используйте масло вместо увлажняющего крема.

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While in a bath or shower, exfoliate your skin at least once a week using a loofa, face cloth, shower puff, etc.  Exfoliation helps to remove the top layer of dead and dry skin cells, which when left as is, prevent your moisturizer from penetrating into your skin deep enough. When in a shower or bath, use soaps and body washes that contain moisturizer to wash your body.  The labels for soaps and body washes will indicate if they contain moisturizing ingredients. One option is to apply oil to your skin while in the shower or bath, and then rinse off as much as you can before getting out.  This moisturizes you skin nicely, but removes the excess oil so it doesn't stain your clothes or feel slippery. Whether you're washing your hands, or having a shower or bath, use warm water and not really hot water.  Unfortunately hot water can actually accelerate how quickly your skin ages and dries it out faster than warm water. If you've ever swam in a swimming pool or bathed in a hot tub, you probably noticed how dry your skin was afterwards.  This dryness was caused by the chemicals used in the water to remove bacteria (as the water is used over and over again).  Most city treated water also has chemicals added to reduce bacteria, although in much smaller amounts.  However long exposure to that water can still cause your skin to dry out, so it's best to keep your showers and baths as short as you can. Many products — other than specifically designed body moisturizers — can help hydrate your skin.  For example, you can use coconut or olive oil, instead of moisturizer, to get the same, or even better, results.  If you decide to use an oil rather than a moisturizer, remember to wipe off excess oil with a towel after it's been applied to your skin. Also keep in mind that some oil may stain the clothes you put on over top of your skin.  Because of this, it is best to apply oils before bed, under your pyjamas. Try out body butter for another natural, oil-based moisturizer.


Отшелушивайте кожу. Пользуйтесь солнцезащитным кремом. Прыщики закрывайте гидроколлоидными пластырями. Наносите на лицо витамин С. Посетите дерматолога.

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Exfoliation removes dead skin cells and allows your skin to regenerate. Exfoliating two or three times a week may help reduce the appearance of hyperpigmentation especially dark spots and acne scars. Do not exfoliate more than three times a week, as this can cause microtears, excessive shine, or break outs.  Physical exfoliation uses a rough surface to gently roll off dead skin cells. Types of physical exfoliation include wash cloths, sugar or fruit scrubs, and konjac sponges. Wet your face, and scrub it with your chosen exfoliant before rinsing off. Be extremely gentle to prevent microtears. Chemical exfoliation uses low doses of acid to remove excess skin cells. BHA and AHA are the primary acids used. If using a chemical exfoliant, start by only using once a week to build tolerance. Before use, apply a pH-adjusting toner to your face. Use a cotton swab to apply the acid, and wait twenty minutes before applying other products. After a few weeks, you can start using it two or three times a week. Do not overuse, or you may cause a chemical burn. Sunscreen is the best way to prevent future sun damage, dark spots, wrinkles, and other age-related hyperpigmentation. Use an SPF of at least 30 every day underneath your makeup. Even if you don’t plan on going outside much, daily use of sunscreen can protect your current dark spots from worsening and future ones from developing. You should use at least a nickel-sized dollop of sunscreen on your face and two tablespoons on the rest of your body. Hydrocolloid bandages heal acne by absorbing water from the wound or pimple. They are effective at reducing acne without the subsequent hyperpigmented scarring. Apply the bandage to the pimple, and remove when it is healed.  If you have lanced a pimple, the hydrocolloid dressing can prevent scarring. Sometimes you may only need to wear it overnight. Hydrocolloid bandages are widely available. They are sometimes marketed as blister bandages or pimple stickers.  If the bandage is too large for the pimple, cut it to size. Vitamin...


Отшелушите Во время отшелушивания постарайтесь не повредить кожу вокруг вросшего волоса. Нанесите теплый влажный компресс на область вросших волос на несколько минут. Вытяните волос из-под кожи с помощью стерильной иглы или пинцета.

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to remove the skin covering the ingrown hair. Twice a day, scrub the ingrown hair gently using an over-the-counter exfoliator or an exfoliating glove. This will help to remove any dead skin cells, dirt, and oils that might be trapping the ingrown hair. It may also physically nudge the tip of the hair out of your skin. Try to hit the ingrown hair from a variety of directions, to loosen as much of the surrounding skin as possible. You can purchase an exfoliating scrub or a loofah glove at your local supermarket or at a drug store. You'll need to exfoliate enough to loosen the skin covering the ingrown hair but shouldn't exfoliate so much that it damages your skin. If the area surrounding the ingrown hair becomes painful, looks raw, or starts to bleed, stop exfoliating immediately. When in doubt, exfoliate more gently but for a longer period. Say, 10 minutes. Wet a washcloth with hot water, wring it out, and press it against the ingrown hair for 3-4 minutes. When the washcloth cools down, run it under hot water again. This will soften the skin and bring the ingrown hair to the surface, making it easier to pluck out. If you can see the ingrown hair embedded in the skin, this treatment will soften the hair and bring it closer to the surface. If you can't initially see the hair, leave the washcloth on until it rises to the skin's surface. It may take a little time to coax the hair out, so persevere and do not cut the skin. Once you've exposed the tip of the hair with the needle, use a pair of sharp-tipped tweezers to pull the end of the hair out of the skin. Don't pluck the hair out completely if you can avoid doing so; just make sure that the ingrown end is out of the skin.  Sometimes you'll see a “loop” in the ingrown hair: the top of the hair where, instead of growing out through the skin, it curves over and grows down or sideways. This means that the tip of the hair has begun growing down into the skin. Try to pass the tip of a needle through the curve at the top of the ingrown hair and tug lightly. The end...


Отшелушите и увлажните губы. Держите черную помаду под рукой, чтобы иметь возможность подкрасить губы в случае необходимости.

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Black lipstick starts to look streaky and flaky more quickly than other colors. To prevent this from happening, it's important to prep your lips before you apply it. Make sure you remove all skin flakes and moisturize your lips so they're soft and supple. If your lips are chapped, you might want to save the black lipstick for another time.  Exfoliate by brushing your lips with a soft toothbrush, or use a lip scrub. Moisturize with a rich lip balm or coconut oil. Black lipstick will probably need to be reapplied each time you take a drink or eat something. If you're wearing it to a cocktail party or another event at which you'll be eating and drinking, don't forget to bring along your lipstick. Faded black lipstick tends to look gray and drab, so you'll probably need to do a touch-up at least once before the evening is over.


Отшелушите руки. Подстригите волосы машинкой для стрижки. Ополосните руки.

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When shaving, the presence of dead skin cells can cause razor burn and ingrown hairs. It is possible to prevent razor burn and ingrown hairs by exfoliating the skin one to two days before shaving. While in the shower or bath, apply a store bought or homemade scrub to your wet arms. Rub the scrub over your appendages several times and then rinse off the product. If you have long, thick arm hair, shaving with a traditional razor blade will prove to be a long, frustrating, and tedious experience. Before you can achieve a close shave, you should trim the hair with an electric blade. Carefully run the electric clippers over your forearms, elbows, biceps, and shoulders. Haircuts, of any kind, have a tendency to make people feel itchy. Brush off your arms and then hop in the shower. Rinse in warm water to reduce irritation and remove the cut strands of hair from your arms and body. Prior to showering, you may want to clean up the area in which you shaved—shake out the towel and or sweep up the floor.


Отшелушите снова. Мягким полотенцем высушите зону бикини. Используйте что-нибудь без ароматизаторов, так как они могут раздражить свежевыбритую кожу. Нанесите на область лобка немного детской присыпки. Делайте перерывы между бритьем в несколько дней.

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You're probably thinking, "This again?" Yes. This again! Exfoliating after gets rid of the dead skin your razor whipped up and aligns your follicles preventing ingrown hairs (which are the worst). A sugar scrub at this point can work wonders. If that's not in your bathroom, make a baking soda paste to leave your skin smooth to the touch. This is obviously bikini shaving to the extreme -- warranting the absolute most top-notch results. Don't rub your bikini area vigorously, or you may irritate the delicate skin. It's just been through a lot! If you notice any stray hairs, grab a pair of tweezers to put the finishing touches on the area. Sometimes you can spend what seems like hours down there shaving and you've still missed a few. Use something that is non-scented as perfumes can be irritating, especially to freshly shaven skin. Aloe vera and baby oil  are good standard options. Avoid coloring agents, too. If you use lotion, make sure it's the plainest kind you can buy. You can spray on some scents later if you'd like. You may also apply baby lotion to the area to reduce irritation. Just don't go overboard! Smothering the area won't let your skin breathe, leading to pimples and the like. Make sure to only apply these products externally. For a constantly hair-free look, you may have to look at other hair removal techniques, such as waxing or laser hair removal. Shaving works, but it requires constant upkeep.


Отшлифуйте все бугорки и неровности. Промакните черепок мокрой губкой перед началом процесса глазуровки, ей также можно протирать изделие, в случае загрязнения. Наложите слой воска на внешнее дно сосуда и в местах соединения двух отделяемых частей. Если вы самостоятельно смешиваете глазурь, строго следуйте инструкциям и соблюдайте правила техники безопасности.

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If you notice any bumps on the object that aren't supposed to be there, you may sand them off using 100 grit sandpaper until you create a smooth surface. Be sure to wipe the object afterward with a damp sponge to remove dust created during sanding. If you purchased an object intended for glazing, most if not all imperfections should be removed. When sanding a piece of bisqueware you will create dust which requires the use of a NIOSH approved particulate respirator.  Use a wet sanding block or wet/dry sandpaper to avoid creating dust. Let it dry.  Before you begin, and whenever the ceramic becomes dirty or you apply too much glaze, wipe with a damp sponge and let it dry before attempting to apply any glaze. Avoid rinsing or dripping excess water onto the ceramic. Use each side of the sponge sparingly to keep it as clean as possible; you may want to have several on hand. Remember, you should reduce the amount of dirt or oil on the ceramic by wearing disposable gloves whenever you handle it. A coating of wax prevents glaze from sticking to the base of the ceramic, where it would "glue" your object to the base of the kiln. For the same reason, apply the wax to the rim where a lid touches, or anywhere else two distinct pieces will touch during firing.   While some potters use slightly heated paraffin wax for this purpose, a safer and less smelly option is "wax resist" designed for this purpose at ceramic shops or some art supply stores. You may apply wax resist and apply it with a paint brush. Keep this brush separate from your glazes.  Crayons may be rubbed on the object to create a wax coating, but there is a possibility that the colors in the crayon wax end up on your pottery. If you are glazing pottery with children, you may find it easier to skip this step and hot glue the children's glazed objects to a clay disc immediately before firing, in order to catch dripping glaze. You may also simply sponge off any excess glaze from your piece or mask areas with tape or contact paper. A pre-mixed glaze is recommended...


Отшлифуйте края. Нанесите шпаклевку. Шлифовка поверхности. Грунтовка участка. Покраска.

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Use a sanding sponge to sand away the loose particles around the edges of the dent. Run the sanding sponge over the dent itself to create a rough surface that the joint compound, which is used to fill the dent, will be able to adhere to easily. Dip a joint knife sideways into the container of joint compound and load about half of the blade. Run the knife over the dented area to smooth on the joint compound. Turn the blade at a 90 degree angle to the wall and run it over the area again to remove excess compound.  Be sure to remove the extra compound, so that the area won't have bumps once the the substance dries. Check the area it it dries to determine if the dent has been completely filled. You may need to apply a second coat if the joint compound shrinks as it dries. Use a sponge sander or another fine sander to gently blend the area with the surrounding wall space after the joint compound has completely dried. You can also use a dampened sponge to smooth the edges. Joint compounds are relatively porous, so it's necessary to prime the repaired area before you paint it. Otherwise, the paint will look different from the surrounding area.  Use a primer that matches the paint color. If possible, use the same one you originally used to paint the wall. If you have paint that also acts as a primer, priming the wall first isn't necessary. Once the primer is dry, use a soft cloth to paint over the area with the wall paint. Work gently and use strokes similar to the strokes you used to paint the surrounding wall so that the paint will look blended after it has dried.


Отшлифуйте поверхность мебели. Используйте грунтовку для латексной краски. Используйте 100 % акриловую латексную краску для внутренних работ.

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Prepare the surface of the furniture by washing it with warm water and an all-purpose cleaner.  After rinsing and allowing it to dry, use fine grit sand paper to remove any visible scuffs in the plastic's surface. Sand the rest of the furniture's surface lightly, as this will help the primer adhere to the furniture. Apply a full coat of a primer designed for use with latex paint.  This will help ensure your paint adheres to the furniture you're painting. Since plastic does not hold paint as well as other materials, an adhesion primer is vital to make your top coat last. If you're painting a piece of furniture that will be kept inside your home, you'll want a paint that is less likely to release odor or gas. Further, paint of this type will be more resistant to stains and will be easier to clean than other option.  Go with either a satin or semi-gloss finish. This sort of paint will have more color options in liquid form.  Ask someone at the paint counter of your local hardware store for a sample portion of whichever color you favor, as this will be especially cheap and will likely be enough to cover a plastic chair, for instance. Use a synthetic brush, or soak a bristle brush in water overnight before use.


Отшлифуйте стол наждачной бумагой с зерном 80. Воспользуйтесь наждачной бумагой зерном 220, чтобы окончательно отполировать поверхность стола. Протрите стол, чтобы удалить с него все загрязнения. Обработайте древесину морилкой с помощью губчатой кисти или тряпки. Когда первый слой морилки подсохнет, нанесите второй слой.

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This is a coarse-grit sandpaper, so it will rough up your table. It’s okay, think of the completed table! Look closely at the table and notice its grain, or the lines in the wood. Go over the entire surface along the grain, including the table’s undersides and legs.  Use a belt sander to make the job easier. It likely will not leave any lasting marks as long as you pass over the table once. Sanding and staining isn’t mandatory. If you like the wood’s finish, leave it alone. You may wish to apply only a sealant to protect it from moisture. Go over the table a second time with a fine-grit sandpaper. Make sure you work along the grain again. Lightly sand down any rough spots, preparing them to receive the stainer. Now you have a lot of wood dust on the table along with the regular dust in your environment. Dampen a microfiber cloth or tack cloth in lukewarm water. Wipe down the entire table to remove the dust, then wait for the table to dry off. You may want to vacuum the table first before wiping it off. Use a hose attachment to help remove more dust. Put on a pair of rubber gloves, open your stainer, and mix it according to the manufacturer’s instructions. Then, dip a foam brush or rag into the stainer. Wipe it all the way along the table’s grain without stopping. Cover the entire table before wiping up excess stainer with a rag.  You have several stainer options. Oil-based stainers are penetrative and lasting. Water-based stainers are easy to apply and don’t absorb evenly. Gel stainers are thick add a lot of color. To ensure the stain sets correctly, consider working on only 1 side of the table at a time. Let the stain dry overnight before attempting to add more. Chances are the stain will look a little dull and uneven at first. Stain the table again the same way you did before, then let it dry again. When you return, your table should be all set. Wipe off excess stainer with a rag before it dries. This will ensure you get an even stain that won’t turn too dark.


Отщелкните секцию с двумя крючками. Отщелкните секцию с пятью крючками. Откройте корпус. Открутите внутренний корпус.

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These two tabs, located next to the power plug, will probably need to be popped at the same time (they can be done one at a time but this is more difficult). This is when you will want to take advantage of the second small screwdriver. Using both of these or the case opening tool, pop the tabs and start to pry the shell open. At the other end of that side, you will see five more of these tabs. Pop them one at a time, keeping constant pressure as you open the shell, or use the case tool to open them all at once. Flip the 360 around to look at the front end, find the clip at the end near the DVD drive. This can be easily opened with your fingernail or a flathead screwdriver and a good deal of prying. There should be four tabs on this side, which you can take one at a time. With the shell removed, you should be able to see the inner casing now. Open this by unscrewing the cover panel. Flip the Xbox onto the opposite side and pull off the remaining shell to reveal the inner components.


Отъезжайте подальше от своего дома и выпустите птиц. Убейте птиц с помощью пистолета. Используйте яд для контроля над птицами.

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You won't want to let them go on your own property or they will just roost again in the same spot.  This will only really work well if your pigeons have only recently roosted on your property. Pigeons that have been in a place for a long time will find their way back, even from a distance. Contrary to opinion, pigeons are very intelligent and can find their way back to a roost from very far distances. The best combination of methods is to use preventatives like netting and bird strips as well as traps to get rid of a pigeon problem. Killing the pigeons should only be a last resort when all humane methods have failed. You don't want to unnecessarily harm an animal.  Only use a gun in a rural area away from other homes. There will likely be local ordinances on this in more crowded areas. While pigeons are not always a standard in rural areas, they are not wholly uncommon. If you have annoying pigeons on your large property, it will be easy to shoot and kill pigeons with a low caliber gun like a .22 caliber rifle. Because pigeons have, over time, developed a tolerance for humans and are rarely scared in their presence, it should not be very difficult to get a good shot. Again, this should only be done as a last resort as it is inhumane.  Bird poison can hurt other animals, so be careful if you or your neighbors have pets. Be aware of other non-threatening wildlife in your area as well. By baiting and poisoning pigeons, you can easily eliminate them. How to dispose of a large number of dead pigeons is a big concern and poison is inhumane, so only poison pigeons as a last resort. Try all preventative and humane methods before resorting to this.


Отыщите Юпитер с помощью бинокля. Посмотрите на планету через телескоп. Найдите Большое красное пятно.

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Find a comfortable and steady position and if possible mount your binoculars on a camera tripod, or something else steady and fixed so they won’t shake as you use them. With the binoculars you should be able to see Jupiter as a white disk.  You may also be able to see up to four distinct specs of light near Jupiter, these are its four Galilean moons. Jupiter has at least 63 moons in orbit. In 1610, Galileo named the four main moons Io, Europa, Ganymede, and Callisto. How many you can see will depend on their position orbiting Jupiter. Even if you have a telescope, it can be helpful to use binoculars to spot Jupiter in the sky before moving on to the telescope for a more detailed observation. Once you have spotted Jupiter, you can begin a more detailed observation of the planet’s surface through your telescope and identify some of its key features. Jupiter is famous for its darker cloud belts and lighter zones which are appear laterally across the planet’s surface. Try to identify the central light area known as the equatorial zone and the darker equatorial belts north and south of it. When searching for the belts, keep trying. It takes time to learn how to spot the belts through a telescope. It's a good idea to try this with someone who is already familiar with spotting them. One of Jupiter’s most fascinating features is its Great Red Spot. This giant oval storm, larger than Earth, has been observed on Jupiter for more than 300 years. You can locate it at the outer edge of the south equatorial belt. The spot shows clearly how fast surface of the planet is changing; within the space of only an hour, you should be able to see the spot clearly move across the planet.  The intensity of the Great Red Spot varies, and it can’t always be seen. It isn’t really that red, but more of orange or a pale pink colour.


Отыщите местные аутлеты. Просмотрите цены на подобные вещи. Будьте осторожны при работе с комиссионными и консигнационными магазинами. Установите свою палатку на местной ярмарке или блошином рынке.

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You may prefer the simplicity of selling locally. You do not have to worry about shipping fees and marketing yourself if you're selling your clothing to local outlets. Browse the market before choosing a place to sell your items.  Look at local thrift stores and vintage stores. You can ask for advice on where to sell, and you may even get an offer for your clothing items. You could also see if there are any small local auctions happening around your town. It may be a good idea to sell at a local auction, as bidders may compete with one another. This could result in you getting a fairly high price for an item. Before you sell an item locally, browse the local market. See what the typical going rate is for, say, a vintage dress or a vintage suit. You want to make sure, when you do choose to sell, that you get a good deal. Educate yourself going into any sale so you'll be able to use your knowledge to negotiate. Thrift stores and consignment stores often purchase old clothing for resale. However, be careful when selling at such places. You'll often end up selling your clothing for less than half the retail price. This is where educating yourself can come in handy. Always negotiate with the teller, showing him or her you know how much a piece is worth. While a store will never buy an item for its full retail price, you can work your way up to a higher percentage of the retail value. If there are any local fairs or flea markets coming into town, this can be a great place to sell. You'll be able to sell your items at their full retail value.  Research a fair beforehand to make sure you have the right audience. A craft fair may draw in buyers interested in vintage clothing. However, a fair designed for children is probably not the best option. Look into the regulations at a given fair to figure out how to sign up and set up your booth. You'll need basic supplies, like a cash box, a table, and some chairs. You'll also need clothing hangers to display your vintage clothes.


Отыщите на устройстве HDMI-совместимый разъем. Выберите правильный кабель или переходник. Подключите коннектор HDMI-A к разъему на телевизоре. Подключите другой конец кабеля к устройству или переходнику. Переключите телевизор на источник сигнала с HDMI. При необходимости подключите аудиокабель отдельно.

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If your TV has HDMI but your gaming system, computer, or other gadget does not, you can usually still connect with an adapter that converts an existing port to HDMI Type A (standard). You can find HDMI adapters/cables for the following port types:   DisplayPort: This type of port supports both digital audio and high-resolution video when converted to HDMI. Look for ports labeled "DP" or "DisplayPort". If you have a DisplayPort on your laptop or tablet, you'll need a DisplayPort-to-HDMI-A cable or adapter.Some devices, including the Microsoft Surface, have a DisplayPort Mini port rather than the standard size. You'll need a DisplayPort Mini-to-HDMI-A cable or adapter in this case.   DVI: DVI outputs do not transmit audio, but you can get high-quality video using a DVI-to-HDMI-A cable or adapter. Note that there are different DVI port sizes, so you'll need to make sure you get the right cable. Count the number of pins in your DVI port and compare it to available cables and adapters.  VGA: If you have an old-school VGA port, you won't get the best picture quality on your TV, and definitely no audio. However, you can still connect the device using a VGA-to-HDMI-A converter or adapter. Most modern TVs have at least one full-size (Type A) HDMI port, which is 13.9 mm x 4.45 mm in size. You can usually find a cable that has an HDMI-A plug on one side and a DVI, DisplayPort, or VGA plug on the other. You'll just need to make sure the non-HDMI size matches up exactly with the port on your device. Another option is to purchase a smaller adapter/converter. With an adapter, you'd plug a standard HDMI cable into the HDMI end, and a standard DVI, DisplayPort, or VGA cable into the other side. This means you'd need two different types of cables plugged into one adapter. The HDMI cable must also be long enough to reach from the device to the TV. Choose a cord that is slightly longer than necessary to minimize the strain on the cord and both devices. Turn on the TV if you haven't already done so, and then connect the cable...


Отыщите свои следы. Снимите мокрую одежду. Согрейтесь.

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Once you're out of the water, only part of your struggle for survival is complete, because hypothermia is likely fast advancing within your body. As such, once on safe footing, quickly retrace your footsteps or path back to shore and/or your vehicle or cabin so you can get warmed up. Your leg muscles will likely not want to cooperate due to the cold shock, so you may have to crawl or drag yourself.  Ask for immediate assistance if there are people nearby. They may not have any survival or emergency medical knowledge, but they can at least help you get to a safe place and maybe call for additional help. Initial signs and symptoms of hypothermia include shivering, dizziness, hyperventilation, increased heart rate, slight confusion, difficulty speaking, clumsiness and moderate fatigue. Signs of severe hypothermia include more advanced confusion, poor decision making, lack of coordination, violent shivering (or none at all), slurred speech or incoherent mumbling, weak pulse, shallow breathing and progressive loss of consciousness. It may seem counterintuitive during the moment, but taking off wet clothes is the fastest way to increase your core body temperature –– assuming you have dry clothes or a source of heat available. An external source of heat can't penetrate wet clothing and warm you up, so remove them quickly and wrap yourself in dry clothes and/or blankets.  Find an area sheltered from the wind or elements before removing clothing, preferably a dwelling or a vehicle. If not, then stand behind some trees, rocks or a snow drift to protect yourself from the additional chill of the wind. If you are only in the early stages of hypothermia and still feel like you have some excess energy, do some push-ups or basic calisthenics after removing your clothes in attempts to warm up and improve blood flow. Once you've removed your wet clothes, you need to find dry replacements and a source of heat quickly. With advanced hypothermia, you may not be shivering any longer or feel very cold. Many patients report feeling...


Отыщите ткань для чистки серебра. Протрите ваше изделие светлой стороной ткани. Отполируйте янтарь темной стороной полировальной ткани.

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You can find one in the beading department of an arts and crafts store, or in a jewelry supply shop. You can also purchase one online. Choose a polishing cloth that has both light and dark panels. The light panel will be used to remove any surface dirt or tarnish, and the dark panel will be used to polish the amber. If your jewelry also contains silver, you may see dark smudges appear on the cloth. This is tarnish, and means that your jewelry is becoming clean. Keep rubbing your amber jewelry until you can no longer see any tarnish, or until it looks clean. Rub the cloth over the amber, using quick, circular movements. Do this until the amber looks clean and shiny, and its glow is restored.


Официальное прощание — "Auf Wiedersehen". Неформальным прощанием является слово "Tschüs".

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" This is the most formal and traditional way to say "goodbye" in German.  Pronounce "Auf Wiedersehen" as: owf vee-der-say-en  Even though this is the phrase most German classes probably teach first, it's somewhat old-fashioned, so you won't hear it spoken much by native Germans in casual settings. It's similar to saying "farewell" in English. Reserve this phrase to professional settings and other formal circumstances, especially when you're speaking with someone unfamiliar and wish to demonstrate a high level of respect or admiration. To make the phrase slightly less formal, you could also shorten it to “Wiedersehen.” " When speaking informally, this phrase is probably the most common way of saying goodbye in German.  Pronounce "Tschüss" as: chuuss  The English equivalent of "Tschüss" would probably be "bye" or "bye-bye" rather than "goodbye." Even though it's considered to be an informal way of bidding farewell, you should be able to use it with friends and strangers alike in most circumstances.


Оформите вечеринку в доме виновника торжества. Оформите вечеринку в другом месте. Предоставьте гостям детали вечеринки. Выберите сопровождающего для именинника. Запланируйте фальшивое мероприятие, чтобы сбить с толку виновника торжества. Пересмотрите список дел прежде, чем вечеринка начнется. Скажите гостям, что вы от них ожидаете во время сюрприза.

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If you are having the party at the honoree's place, you'll need to wait until they're not at home and decorate quickly. Choose decorations that are simple to put up. Ensure that the honoree won't be able to see the decorations before they walk in to the main party room. Keep decorations away from windows that the honoree could look into as they walk in. If you won't have much time to decorate, stick to decorating the main party room first and then you can decorate other rooms as you have time. If you're not hosting the party at the honoree's house, you can easily set up decorations in advance. You can decorate with the theme of the party, your honoree's favorite colors, or standard birthday decorations like balloons and streamers. Remember that the entrance to the party room should not give away the surprise, so avoid putting up banners or balloons in the entryway. Ask a few of the guests to help you set up decorations before the other guests arrive. Once guests have RSVP'd, call them or leave more detailed information on a social media page that the honoree can't see. To keep the party a secret, tell the guests where they can park, where to put gifts or food when they arrive, any costume or dress-code requirements, and an exact time to show up (usually about 30 minutes before the big surprise). Avoid giving out party details to too many people or to those who aren't coming to the party. This increases the risk that the honoree will find out about the surprise. Find a chaperone who will escort the honoree while you plan and set up the party. Pick a chaperone that the honoree feels comfortable with (such as a spouse or best friend). The chaperone can distract and redirect the honoree until it's time for the surprise party. Tell the chaperone that you may contact them if you need them to stall for more time or get the honoree to the party right away. The easiest way to distract the honoree is to plan a different event that they know about. For example, have the chaperone invite the honoree out to dinner or an...


Оформите съемочную площадку. Применяйте хорошие спецэффекты. Подберите подходящую музыку. Соедините все вместе в хорошей программе-редакторе.

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You'll need at least one set to film against.  If you live near a city or in one you could make it in Coruscant (see episode 1,2,3). If you live in woods, it would be a good idea to make the movie in Kashyyk (see Episode 3) or Endor (see Episode 6). If you live in a place like Arizona (desert), you could make it on Tatooine (see Episodes 1, 2, 3, 4, or 6). If in the mountains, make it on Hoth (see Episode 5). Or, if you live in the mountains with either forest or snow (never use both, unless you are creating your own planet), you can make forest moons like Endor or Yavin 4, or ice planets like Hoth. If you have a big field, you could make it Naboo (see Episode 1 or 2). If you live near a swamp, make it Dagobah (episode 5). Do not just film the thing with toy lightsabers and guns and make swoosh sounds with your mouth. Download Lsmaker or FXhome visionlab Studio (both have a lightsaber effects program). Add other sound effects from the internet. You can play it on your guitar but you can make it better by adding the real deal.  You can get music from the internet as well. This will depend on your budget and computer type; do the research to get the best for what you can afford.


Охарактеризуйте вашу дружбу. Преодолейте влечение. Установите границы. Проводите время в компании. Постарайтесь не рассказывать о своих чувствах.

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Worrying about falling in love with your friend could cloud your thoughts and feelings about your friendship. If you're feeling attracted to your friend, it may be worth remembering how you became friends and why you value that person's friendship. Then think about everything you would potentially give up if you acted on any romantic urges you have.  Lingering romantic feelings have the potential to complicate or even ruin strong friendships. As friends, you should be able to talk about dating other people without feeling jealous or desirous. If you can't do this, you may need to spend some time apart. While you may fear falling in love with your friend, it's much more likely that what you actually experience is attraction or desire. This is a good thing, though, as attraction tends to fade fairly quickly if the feelings are not acted upon.  Examine whether you have a history of seeking out unavailable partners. This may give you some insight into your dating patterns and help you learn to break out of those patterns.  Change requires action on your part. You will need to actively change the way you think about your friend to stop seeing them as a potential romantic partner. Try to catch yourself whenever you have romantic or sexual thoughts about your friend. Wear a rubber band around your wrist and snap the band against your skin to stop unwanted thoughts as soon as they arise.  It may help reduce your attraction to your friend if you think of them as more of a sibling or close family member. Thinking about the person in this way may reduce your feelings of attraction over time. A lack of personal boundaries can quickly make a crush on your friend get intense or even uncomfortable. Remember that your friendship is valuable to you and that engaging in a romantic or sexual relationship with your friend could ruin things.  Remain friends, but restrain yourself from doing boyfriend/girlfriend things. For example, avoid holding hands, snuggling intimately, or kissing. Consider limiting your interactions or...


Охладите воду с помощью люда. Налейте дистиллированную воду в большую колбу. Добавьте небольшое количество кислоты. Дайте раствору остыть. Оставшуюся кислоту влейте маленькими порциями. Размешайте раствор. Уберите кислоту и промойте инструменты.

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This step is only necessary when you'll be handling extremely concentrated acid solutions, such as 18M sulfuric acid, or 12M hydrochloric acid. Cool the water you'll be using by keeping it in a container surrounded by ice for at least 20 minutes before the dilution begins. For most dilutions, the water can be at room temperature. For projects involving careful measurement, such as titration, use a volumetric flask. For most practical purposes, an Erlenmeyer flask can be used instead. In either case, choose a container that can easily contain your total desired volume, with plenty of space remaining, to minimize splashes over the rim. You don't need to carefully measure this water, as long as it came from a container that was carefully measured to contain the total required amount of water. If using a small volume of acid, use a graduated (Mohr) pipette or volumetric pipette with a rubber bulb on top. For larger volumes, place a funnel in the neck of the flask, and slowly pour in a small quantity of the acid using a graduated cylinder. Never use a mouth pipette in a chemistry lab. Strong acids may generate lots of heat when added to water. If the acid was highly concentrated, the solution may splatter or produce corrosive fumes. If this happens, you will need to perform the entire dilution in very small doses, or cool the water in an ice bath before you continue. Allow the solution time to cool off between each dose, especially if you notice heat, fumes, or spatter. Continue until the required amount of acid has been added. This amount was calculated as V1 above. For best results, you can stir the solution with a glass stirring rod after each addition of acid. If the size of the flask makes this impractical, stir the solution after the dilution is complete and the funnel is removed. Pour the acid solution you created into a clearly labeled container, preferably a PVC coated glass bottle, and store in a safe location. Rinse the flask, funnel, stirring rod, pipette, and/or graduated cylinder in water to remove...


Охладите кокосовое молоко. Нарежьте хлеб на кусочки толщиной 2,5 см. Смешайте банан, молоко и специи до однородной массы. Перелейте полученную массу в неглубокую миску, а затем опустите в нее кусочек хлеба. Разогрейте большую сковороду с кокосовым маслом на среднем огне. Поджарьте тост с каждой стороны. Продолжайте опускать хлеб в жидкую смесь и жарить тосты. Подготовьте кокосовые сливки, если хотите. Подавайте веганский французский тост к столу.

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If you wish to use coconut cream on your vegan French toast, you will need to refrigerate it the night before. Place the entire can into the fridge, and don't shake it. You want the cream and milk to separate. For best results, use day-old, French bread. If this is too thick for you, you can cut it down to ¾ inch (1.91 centimeters) instead. Peel the banana first, then place it into a blender. Add the almond milk, ground cinnamon, and vanilla extract. Blend everything together until the mixture is smooth and thick.  If this feels too sweet for you, add ½ teaspoon of salt.  You can do this by hand, but make sure that there are no banana lumps. If you don't have/like almond milk, you can use other types of non-dairy milk as well, such as thin coconut milk or soy milk. Pour the batter into a shallow dish. Dip both sides of your slice of bread into the batter until it is soaked through. Let the excess batter drip off of the bread and back into the bowl. Place about 1 tablespoon (15 grams) of coconut oil into a large frying pan. Allow the coconut oil to melt and the pan to get hot. The pan needs to be hot enough to sizzle a drop of water. Place the toast onto the pan and let it cook for 3 to 4 minutes. Flip it over with a spatula, then cook it for 3 to 4 minutes more. Once it turns crispy and golden-brown, slide it off onto a plate. Keep a clean kitchen towel over the already-made slices of French toast to keep them warm. If the pan starts to feel too dry, melt more coconut oil in it before frying more toast. Take the can of coconut milk out of the fridge and carefully scoop the harden cream out with a spoon; leave the liquid milk inside. Beat the cream for 30 seconds, or until it is creamy. You can do this with a mixer or a food processor fitted with whisks.  For a sweeter cream, add some maple syrup or agave nectar. You don't have to do this, but coconut cream is a delicious topping for vegan French toast! Place a few slices of French toast on a plate, then add a dollop of coconut cream on top. Sprinkle it with...


Охладите кувшин. Помойте и порежьте цитрусовые. Сожмите дольки лимона и положите их в кувшин. Налейте воду в кувшин. Охладите лимонную воду. Достаньте ломтики лимонов и подавайте лимонную воду.

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Put a large glass pitcher in the freezer several hours or up to a day before you plan to make the lemon or lime water. This will keep the water colder for longer. If you're serving the water in a plastic pitcher, there's no need to chill it before hand.  Chilling the pitcher gives it a frosty look that's perfect for cooling down guests on a hot summer day. You can also place glasses in the freezer so that each of your guests has a drink that is as refreshing as possible. Wash 2 lemons or 3 large limes. Remove any stickers from the fruit and place the citrus on a small cutting board. Use a small knife to carefully slice the fruit into thin slices. You may want to discard the ends of the fruit as well as any seeds. Gently squeeze the lemons (and limes, if you're using them) so they release a little juice and essential oil directly into the chilled pitcher. Don't squeeze them so much that the slices lose their round shape. Place all of the slices in the pitcher. If you'd like still water, pour in 2 quarts (1.9 liters) of cold, filtered water. If you'd like sparkling water, pour in 1 quart (0.9 liters) of seltzer water. Use a long-handled spoon to stir the citrus slices with the water. For sparkling water, you'll add another quart of seltzer just before serving. Put the pitcher of citrus water into the refrigerator. Chilling the water will infuse it with the lemon and lime flavors while making it colder. Chill the water for 2 to 4 hours. Keep in mind that the flavors of the water will be stronger the longer it chills. Scoop out the lemon slices and consider straining the lemon water through a mesh sieve if you notice seeds.  If you want sparkling lemon water, add one more quart (0.9 liter) of seltzer water to the pitcher.Pour the citrus water into serving glasses. Add a few fresh slices of lemon or lime and ice cubes before you serve the drinks.  Store the lemon water for up to 2 days in the refrigerator. You can add fresh water to the sliced lemons that you removed from the pitcher, but the second batch of...


Охладите мороженое в холодильнике. Положите мороженое в мороженицу. Выньте мороженое из морозильника, когда оно заморозится наполовину. Поставьте наполовину замороженное мороженое в морозильник. Немного разморозьте мороженое, а затем кушайте.

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Cover the bowl of gelato with plastic wrap and put it in the refrigerator for about 3 hours to give it time to cool down before you put it in your ice cream freezer. Freeze it according to the manufacturer's instructions. This ensures that the gelato will stay dense, rather than airy. Gelato should not be as light and airy as ice cream. Continue freezing the gelato until it is solid. Letting it thaw a bit before taking a bite will prevent the gelato from being too cold on your tongue. This way you'll be able to taste the intense flavors that much better.


Охладите напитки. Налейте в емкость необходимые ингредиенты. Перемешайте, и ваша квантовая ядер-кола готова к подаче.

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Place 1 16-ounce (473 ml) can of Monster “Ultra Blue” energy drink, a bottle of Gatorade "Icy Charge," and a bottle of Mountain Dew "Voltage" into a refrigerator. Chill the liquids for at least a few hours, so they're completely cold. You can substitute other energy drinks or sodas as long as they're blue. Open the can of Monster energy drink and pour it into a serving pitcher or punch bowl. Pour 1 cup (240 ml) of the Gatorade and 2 cups (240 ml) of the Mountain Dew into the pitcher. Use a long handled spoon to stir the liquids together gently. Set out serving glasses or use a funnel to transfer the drinks to glass bottles. Since Nuka Cola Quantum doesn't have as much carbonation, you'll need to serve it right away before it loses its fizz.


Охладите ожог под холодной водой. Снимите плотную одежду и драгоценности. Наложите холодный компресс. Купите болеутоляющий препарат. Очистите область ожога. Нанесите немного мази на место ожога, а затем прикройте эту область стерильной марлей. Не стоит лечить эти ожоги такими домашними средствами, как яичные белки, масло и чай. Следите за признаками инфицирования ожога. Можно ослабить зуд с помощью домашних средств.

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As soon as you can, run cool water over the burn. This will prevent further damage to your skin. Stick the burned area under cool running water for 10-15 minutes or until the pain subsides. Avoid using cold water, since this can damage the skin around the burn. The sudden shock of extreme heat to extreme cold will only slow the healing process. As soon as you can, or while rinsing the burn, remove anything that might constrict your skin as the wound swells. When in doubt, take it off. This lets blood to flow to the wound and starts healing it. Removing tight clothing or jewelry can also prevent further damage. If cold water isn’t an option, use a cold compress or ice pack wrapped in a towel. Place it over your burn. Apply the compress for 10-15 minutes, wait for 30 minutes, and then reapply for 10-15 minutes.  Never apply ice or your compress directly to the burn, since this will damage the skin. Keep the towel between you and the ice instead. An over-the-counter pain reliever such as ibuprofen, acetaminophen, aspirin, or naproxen can be helpful if the symptoms are bothering you. If the pain does not lessen after several hours, take another dose of the medication. Avoid giving aspirin to young children or if you are recently recovering from the flu or chickenpox. Follow the specific package instructions. They'll be different depending on what medication you choose. After washing your hands, use soap and water to clean the burn and prevent infection. Apply an antibiotic like Neosporin when you are done to keep the burn clean. Aloe vera can also soothe your skin. Look for aloe vera with few additives. Antibiotics or aloe vera can also keep the bandages from sticking.  Do not pop blisters while you clean since they actually protect your skin from infection. Take care not to pop the blister or drain the contents, since the body is able to take care of minor blisters on its own. Antibiotic ointment isn't needed if your blisters haven't popped. But, if they have or if your wound is exposed, use an antibiotic to...


Охладите пиво Corona. Сделайте «Красную Корону». Приготовьте коктейль «Мексиканский бульдог». Выпейте свой коктейль с пивом Corona.

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Using the first step in Method 1 of this article is a good reference point for cooing beer quickly. A cool Corona will be necessary for all mixed drinks. Add 1 shot of vodka, 1 teaspoon of grenadine syrup and 1 slice of lime to a 7/8 full bottle of Corona.  Remember that putting your thumb over the top of the beer and slowly turning it upside down a few times is a good way to mix the drink. Be careful: Turning the beer upside down at a fast rate will cause the beer to release carbonation and explode. Try adding these ingredients to a cup or mixer if you have trouble mixing them in a Corona bottle. Add 1 ounce of tequila, 7 - 10 ounces of margarita mix and 8 - 10 ice cubes into a blender. Blend the ingredients into a homogeneous mix. Pour the mix into a 16 ounce (or larger) drinking glass and place an upside-down Corona bottle in the drink. Make sure that the drinking glass' rim is wide enough to support a Corona bottle without tipping over. If the only drinking glasses that you have are small, you can try using a Coronita (a smaller Corona). Whatever you way decide to mix your Corona, it's going to be delicious - it's Corona. Don't forget to add a lime garnish and salt if you haven't already.


Охладите пищу, прежде чем переместить ее в холодильник или морозильную камеру. Обеспечьте циркуляцию воздуха. Храните плотные продукты, такие как жареные бобы или рагу, в незакрытых неглубоких контейнерах. Соорудите ледяную баню для супов. Попробуйте использовать ледяную лопатку. Используйте в рецепте лед вместо воды. Разрежьте твердую пищу на мелкие части.

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If you store warm food in the fridge/freezer, the surrounding food will begin to thaw and spoil. Your food also won't cool evenly. At the same time, you need to cool it quickly, or your food will become a breeding ground for bacteria. If you plan on storing your food in the fridge/freezer, it must reach 40°F (4°C) first. According to food safety specialists, the "danger zone" for food is between 140°F and 40° F (60°C and 4°C). Bacteria grows and breeds at these temperatures. Food should not remain in the "danger zone" for more than two hours. Once the food has reached 40°F (4°C) it is safe to be stored in the fridge/freezer. Try to have a fan on or a window open. This will help stir the air, and move the hot air away from the cooling food. If you have a free-standing fan, point it at the food you want to chill. The pan should be about 4 inches (10.16 centimeters) tall, and the food inside should be no more than 2 inches (5.08 centimeters) deep. Stir the food often to help release heat. Keep the pan loosely covered when you are not stirring the food to prevent contamination.  This method is also good for liquids, such as soups and sauces. Try to use metal containers, such as stainless steel, instead of plastic or glass. They will cool down.  If you can't find any shallow containers, then spread the food in a thin, 2 inch (5.08 centimeters) deep layer across the bottom of a larger container. Fill a sink with ice and some cold water to make a "slush." Place the pot with food in it into the sink. The food should be level with the icy water. Stir the food every 10 to 15 minutes. This helps it cool more evenly.  Check the temperature of the food with a meat thermometer. When the food reaches 40°F (4°C) you can store it in the fridge/freezer. The ice will melt over time. When this happens, pour out the excess water and add more ice. If the food is taking too long to cool, separate it into smaller containers. These are what commercial kitchens use for cooling soups and similar food items. They are plastic paddles...


Охладите свое устройство. Освободите RAM. Ускорьте работу игр.

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Select 'Memory Boost' and then choose 'Cool Device'. Allow it to analyse your phone's status.  Select the 'Cool Down' option. It will close all the apps that are resulting to the overheating of your phone. Allow your device to rest for five minutes. Select the 'Memory Boost' option again. After scanning, select the 'Boost' option to free up your RAM space. Select on the 'Memory Boost' option and then select the 'Games' option (Game controller icon). Select the menu icon on the upper-right side of the screen. Select the 'Games Folder' option and then select 'Create'. A Games folder will be created on the home screen. Whenever you will run any game through Games folder, the game will be automatically boosted by 30%.


Охладите семена. Сажайте каштаны весной. Ранняя посадка каштанов в закрытом посещении. Поместите семя в неглубокое отверстие. Защитите семена от животных.

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Place the seed nut in a plastic bag packed with damp sphagnum moss, peat moss, or sawdust. Seal the bag, then place it in your refrigerator for several months.  Chestnut seeds are actually just normal, untreated chestnuts. Seed nuts need to undergo a period of chilling to germinate properly. Storing them in the refrigerator mimics the natural process while protecting them against the harsh freezes and animals found outdoors. For best results, place the chestnuts in a vegetable crisper to prevent them from accidentally freezing. The chestnuts should be stored in the refrigerator for several months, from harvest to planting. Once the weather has warmed, you can directly sow the chilled seed nuts outdoors. The best time to plant is early spring, usually around mid-March. You can sow the seed as soon as the soil is soft and warm enough to work in. Chestnuts usually begin to develop roots in early to mid February. If you want to give the tree a head start, you can plant the seed early indoors once these roots poke through.  Poke a few drainage holes in the bottom of a half-gallon (2 L) cardboard milk carton. Cut the top off the carton, as well. Fill the carton with soil-free potting mix. The ideal growing medium should contain large quantities of organic fibrous material. Mixes that contain composted bark are especially good. After planting the seed, place the container in a sunny windowsill. Water the potting medium when it feels dry. A sturdy seedling should grow from the nut within two or three months. Note that seeds germinated indoors should be treated as seedlings and, as such, transplanted outdoors during the spring according to the guidelines marked in the "Starting from Seedlings" section. Dig a hole roughly 1 inch (2.5 cm) deep. Place the chestnut seed in the hole and cover loosely with additional soil or planting mix.  Since most chestnuts will have sprouted before you plant them, make sure that the sprout is face-down when you plant the nut. If the seed has not sprouted yet, place it in the soil with...


Охладите суп в течение ночи в холодильнике.

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Once you’ve finished cooking the soup, remove it from the heat and cover the stockpot with cling wrap or aluminum foil. Allow it to cool down at room temperature for about 10 to 20 minutes, then place it in the refrigerator. Leave it to chill for at least 6 to 8 hours, or until the fat floats to the top and completely hardens.  Try to prepare your soup the night before so it has time to chill overnight. If you need to serve the soup right away, this technique won't be suitable. Try skimming the fat while you’re cooking the soup or straining the broth instead.


Охладите сырое молоко, убрав в холодильник хотя бы на 24 часа. Оставьте их созревать на 5–12 часов.

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Put the raw milk in a wide-mouthed jar with a lid. Let the milk chill in the refrigerator 1 to 2 days before you're ready to make the butter. This will give the cream time to rise to the top of the jar.  You can find raw milk at your local health food store,  grocery store, or farmer's market. While you can use a regular-mouth jar, it will be harder to skim the cream off of the top. Place the jar into an insulated cooler and pour in enough warm water to come halfway up the side of the jar. Leave the cream until it reaches 75 °F (24 °C).  Use a thermometer to check the temperature or hold the jar to feel if the cream has warmed up. If you left out the buttermilk, the cream will need to ripen closer to 12 hours while cultured cream will take closer to 5 hours.


Охладите чашу и венчик заранее.

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Remove the bowl and whisk from your mixer. Place both into the freezer, and leave them there for 15 to 30 minutes. Skip this step if you are using a food processor; you do not need to chill the bowl of a food processor. Make sure that it is fitted with whisks.


Охладите шампанское льдом. Храните шампанское в холодильнике. Не кладите шампанское в морозилку.

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Champagne is ideally served between 44.6 and 57.2 F (7 to 14 C). Fill a wine or metal bucket halfway with a half-and-half ice and water mixture. Gently place the bottle into the bucket, and finish filling the bucket with more ice and water. Make sure to leave the top third of the bottle exposed. Whether you plan on finishing the bottle immediately or not, keeping it cold is one of the most important factors to preserving its flavor and fizz. In fact, if you plan to consume your open bottle within 24 hours, you can simply refrigerate it, uncovered, for the duration. Not only can freezing the wine destroy its flavor, but a bottle can also explode if it's left too long.


Охладите. Вычерпните крем. Добавьте остальные ингредиенты. Взбейте.

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Place the can of coconut milk in the refrigerator and allow it chill overnight.  Do not shake the can. Remove the can of coconut milk from the refrigerator and open it.  The coconut cream should be sitting firmly on top.  Use a spoon to scoop out the solid cream into your chilled mixing bowl. Leave the clear coconut liquid behind in the can.  You can save it to make a coconut-based soup or add it to a fruit smoothie. Add 2 tablespoons powdered sugar and 1 teaspoon vanilla extract to the coconut cream. Whip for about five minutes until stiff peaks form and serve immediately. This recipe is good not only for vegans but for people who are lactose-intolerant since it contains no dairy products.


Охладитесь. Разогрейтесь. Двигайтесь. Сходите на массаж. Приобретите массажный валик. Примите обезболивающее. Узнайте, когда боль – это нормально, а в каких случаях она сигнализирует о проблеме.

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Ice-cold water immediately after an intense muscle workout has been shown to reduce muscle soreness more than any other single treatment. It reduces muscle inflammation and prevents much of the soreness from lingering in your muscles.  If you are a professional or college athlete or workout at an elite gym, you might have an ice bath there that you can utilise to help reduce muscle soreness. If not, try these strategies instead:  Jump into a cold shower or bath. The colder, the better: professional athletes use ice water, but if you can't stand it, just use cold tap water with no hot water added. It won't work as well as ice water, but it will be better than warm or lukewarm water. If you're an athlete, consider investing in a five-gallon bucket. For soreness of the arms (like from baseball practice), a five-gallon bucket filled with ice water will allow you to ice the whole arm at one time. This method will also work for feet. When icing a muscle or muscle group (rather than your whole body), make sure wrap an ice pack in some sort of buffer before applying the ice. This will keep the extreme cold from injuring your skin. Try putting crushed ice in a plastic bag, then wrapping it in a tea towel or washcloth before applying to the affected muscles.  Use plastic wrap to secure ice to limbs or the body. If you need to be moving around (cooking, cleaning, etc.) while using ice, plastic wrap can help secure ice onto a muscle while you move. Ice your muscles for 10 – 20 minutes. While the first step should always be ice, a few hours later it’s a good idea to apply heat to the affected muscles to help stimulate blood flow to your muscles and help them to remain limber instead of tight. Apply heat for about 20 minutes.  Take a hot shower or bath. The water will relax your muscles as you soak. Adding Epsom salts to your bathwater is an effective home remedy for sore muscles. Epsom salts are made of magnesium, which is absorbed into the skin and works as a natural muscle relaxant.  Add two to four heaped tablespoons...


Охлаждайте красные вина до 12–21 °C. Подавайте белое вино при температуре 7–14°C. Охлаждайте игристое вино в морозильной камере.

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Always serve red wine below room temperature. Serve rich red wines, like Cabernet Sauvignon and Shiraz, at a warmer temperature than light red wines, like Pinot Noir and Zinfandel. Rich wines taste smoother when you serve them a little warmer.  If you don’t have a wine cooler, chill the red wine in the refrigerator for 30 minutes before serving. Only chill rich red wines, like Merlot and Rioja, for 15-20 minutes in the fridge since they taste better warmer. If you're chilling wine in the fridge, turn the temperature dial up 1 or 2 notches so the wine doesn't get too cold. Don't forget to turn it back after you're done chilling the wine. Serve light, zesty white wines, like Chablis and Grenache Blanc, at the lower end of the temperature spectrum — 50 °F (10 °C) or colder — and oak-aged white wines at the higher end. Use a refrigerator to chill white wine if you don’t have a wine cooler. Place the wine in the fridge several hours before serving. Turn the temperature dial up 1 or 2 notches in the fridge when you're chilling wine. Regular fridge temperatures can make wines too cold. Place it in the freezer one hour before serving so it reaches a temperature between 38-50 °F (5-10 °C). Expensive sparkling wines can be served at 50-55 °F (10-13 °C). Chill these wines in the refrigerator for a few hours before serving, like you would with white wines.


Охотничий соус. Соус Бургиньон. Демиглас. Соус с апельсином  и красной смородиной. Соус Шаркютьер.

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Sauté 1 chopped shallot and 3 chopped or sliced mushrooms in a little butter. Add 100 mls of white wine and the Espagnole. You can also add some a skinned and de-seeded chopped tomato (known as a concasse) with the mushrooms and finely chopped herbs such as parsley, thyme etc. Season to taste. Often cooked directly into a pan that had just fried meats. Add 1 chopped shallot and fry gently until soft in an pan-fat, then add 100mls of red wine and the Espagnole. When hot, whisk in 1 tsp of butter to enrich the sauce and season to taste. You can add a sprinkling of cayenne pepper to add flavour. This is frequently used in larger formal kitchens. Make a brown beef stock first and simmer until it has reduced and thickened slightly. Make and then add the Espagnole to a 1 to 1 ratio of sauce to stock, continue to simmer to reduce the sauce to a desired consistency. This sauce is best made in a large amount as it stores very well in the fridge or freezer for future use. Heat the espagnole and add 100ml of white wine, or a light red wine. Add the zest and juice of 1 orange and a tablespoon of redcurrant jelly or jam. Finely chop 50g of gherkins and stir into the Espagnole sauce.


Охотно идите навстречу Показывайте себя. Тренируйтесь общаться. Демонстрируйте свои таланты. Делайте искренние  комплименты. Делайте маленькие шаги.

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Would you approach somebody with a sour expression on their face or with their head down on their desk? Not likely. Our body language can allow others to make assumptions about us before we even speak. Refrain from looking down at your shoes and try for a small, confident smile and eye contact instead.  Open body language sends a message to others that you are willing to interact with them. Sit leaning forward in the direction of the person you are talking to, keep your legs and arms open, and maintain a relaxed posture. Recognize that your body language not only determines how people perceive you but also how you perform. Research shows that certain power poses – like a relaxed posture and open arms – depict when a person is feeling in charge and victorious. On the other hand, closing in on oneself like in the fetal position depict helplessness or vulnerability. One popular Ted Talk shows how these positions of dominance and power are universal throughout all living things – human, primates, even birds. The speaker's premise is, if we purposefully go into these "power" positions when we are feeling insecure, we begin to believe it. This means that you have the power to control your confidence level in any given situation.  Striking a power pose for two to five minutes can actually alter your brain chemistry, increasing testosterone and decreasing stress hormones. Even simply visualizing these poses can make you feel more confident and help you begin taking risks. The best way to meet people is to actively seek out places where you can meet people. Go to the Fall Dance party at your school or the office Christmas get-together. Try to meet at least one person by the end of the night. Find the local Open Mic & read some poetry you wrote in your college days.  One researcher said the best outlet for him to  overcome shyness around people was to get a job at a fast food restaurant. Working at McDonald's during his adolescence forced him to interact with complete strangers on a daily basis. He is still...


Охотьтесь на кролика как можно гуманнее. Подвесьте кролика, чтобы из него вытекла кровь. Разделайте кролика, как только представится удобный случай.

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Whether you're going to dress out a rabbit you shot while out hunting or are going to harvest a farm rabbit, you need to make sure it dies as quickly and painlessly as possible.   If you shoot the rabbit, hold the rabbit firmly by the two back feet, and use your hunting knife on the back of the neck at the base of the skull to sever the spinal cord with a quick incision. You can either remove the head completely at this point to facilitate blood draining out, or you can wait until you've started skinning.  If you're harvesting a farm rabbit, it's common to use a blunt object like a rolling pin, broomstick, or other device to strike the animal at the base of the skull, or to dislocate the animal's neck with your hand. Dislocating is easier, because it eliminates the possibility of a missed strike, common for beginners. Holding the rabbit by the hind legs with one hand, grasp the animal with your other on either side of the head, pulling both hands away from each other firmly, twisting the head up and back to dislocate the neck. The animal will become unconscious immediately if done properly. Before skinning the rabbit, it's common to remove the head with a heavy knife, laying the rabbit flat on a cutting surface and inserting the knife at the base of the skull where it meets the neck. Push through with a firm chop. Hang the rabbit from it's hindquarter, just under the hock to drain into a bucket.   You can pierce the rabbit's hind leg into the Achilles tendon to hang it upside down, just under the hock (the big part of the hind leg, like the thigh). There's some discussion about how necessary it is to bleed out a rabbit you're planning on eating. Because there's not a lot of blood to drain from a rabbit, some hunters skip this step and remove the head during the skinning process. Bleeding out will, however, result in "cleaner" looking and in some cases more tender meat if you bleed the rabbit immediately after killing it. You can dress the rabbit more or less immediately after killing it, and since it's...