Поймите, что такое бронхит. Лечение бронхита. Симптомы бронхита. Факторы риска бронхита.

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This condition can affect all ages and does not affect any gender more than the other. Bronchitis is characterized by inflammation of the bronchi and bronchioles due to an infection or chemical irritant. It results from either a bacterial, viral, or chemical catalyst. This article will deal with the more common acute bronchitis, as chronic bronchitis is a separate medical condition that usually requires professional medical treatment. Acute bronchitis is a very common disease, in fact most people have had experience with it at some point. Almost all acute bronchitis cases resolve on their own at home with proper care, rest, and time. This disease goes away on its own and requires no treatment with antibiotics, though a cough may linger for weeks beyond the disease. Treatment of acute bronchitis focuses on alleviating symptoms and resting in order to allow your body to take care of itself and to recover.  There is no definitive test for identifying bronchitis. Doctors will usually diagnose bronchitis based on what symptoms you are presenting. Treatment and recovery from acute bronchitis usually occur at home completely unless further infections or complications set in. People presenting with acute bronchitis will usually describe a recent onset of cough. This occurs in the absence of other conditions such as asthma, COPD, pneumonia, or the common cold.  The typical cough of bronchitis is initially dry and unproductive. This can progress to a productive cough as the bronchitis progresses. Throat and lung pain can occur from constant and intensely forceful coughing to relieve irritation.  In addition to a red throat (infected pharynx), most people present with additional symptoms: difficulty breathing (Dyspnea), inspiratory or expiratory wheezing, fever over 101.1°F (38.3°C), and fatigue. In addition to common symptoms, there are many risk factors involved that can increase the likelihood of bronchitis. These include: very young infants or very elderly people, air pollutants, smoking or secondhand smoke,...


Поймите, что такое отсутствие привязанностей. Старайтесь каждый день медитировать. Отпустите ожидания. Независимо от ситуации старайтесь сохранять спокойствие. Не забывайте о своих моральных принципах. Начните читать литературу об осознанности.

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Those who practice non-attachment accept that jobs, relationships, and material possessions as ultimately fleeting. They fully enjoy these gifts of life in the moment instead of wishing they would last forever. When it becomes clear that something has to end, they let it go without regret. When you accept that everything must pass, you’ll allow yourself to fully experience your life, riding the movement of your emotions without being held back by them.  For example, you might have a job that you’re terrified of losing, causing you to cling tightly to it and be too nervous to do successful work. Perhaps you’re scared of losing a significant other, so you hold them too close or are afraid to show them who you really are. Instead, accept that there are aspects to your job or relationship that you will never be able to control. Do the best you can to make the experience worthwhile. daily. Meditation asks you to focus solely on the present moment, letting go of worries about the past or future. These thoughts are attachments that are drawing you away from your center. To work at releasing them, find some time each day to be alone in a quiet space.  Try to meditate for at least ten minutes initially, but extend this time daily. Focus on your breathing and your body and avoid outside thoughts. Download meditation apps like Headspace or Calm to assist you if you are a beginner. A fundamental aspect of non-attachment is freedom from expectations.  It is often our expectations that cause us to be disappointed in others.  When someone breaks plans or trust with you, don’t focus on it.  Focus only on what you can do.  Let go of the control they had on your happiness. For instance, if your friend is late picking you up for a party, don’t sweat it.  Call them and tell them you’ll drive yourself or find something else to do while you wait. Another principle of non-attachment is emotional and mental control.  When circumstances start to upset you, this is a sign that you’re clinging too tightly to an expectation, idea,...


Поймите, что такое сатира. Познакомьтесь с сатирой Горация. Изучите сатиру Ювенала.

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Satire writing is a particular genre of humor in which the writer uses his or her humor to criticize some part of human society. The presentation can be harsh or gentle, but the aim is always to draw attention to some flaw in need of correction. When writing satire, it is important to write from the perspective with a desire to correct broken parts of human nature and society rather than a desire to break these elements down further. Horatian satire is gentle, and the general idea is to persuade people to fix wrongs with sympathetic laughter. Good examples of Horatian satire include The Spectator by Joseph Addison and Richard Steele or Candide by Voltaire. In the latter, for instance, Voltaire creates caricatures of various ideologies to laughingly point out the folly of each one. Juvenalian satire has bitter and angry overtones. The general idea is to demonstrate a sense of moral outrage by using sarcasm, parody, and similar techniques to show how broken things are. One of the best examples of Juvenalian satire is Jonathan Swift's A Modest Proposal. Swift makes the very immodest suggestion of eating surplus children to ease the economic burden of his country, and uses logical language and arguments of the time to justify the proposal. In doing so, he shows the flaws of the same arguments he pretends to use.


Поймите, что такое сухая вентиляция. Создайте сухую вентиляцию, прикрепив вентиляционную трубу к сливной. Удлините вентиляционную трубу снаружи здания в соответствии со строительными нормами. Повторите процесс монтажа вентиляции с любыми другими соединениями, которые вы устанавливаете. Вертикальные вентиляционные трубы, называемые вентиляционными шахтами, обеспечивают циркуляцию воздуха в любой части водопроводно-канализационной системы.

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This is a simple system in which each fixture has its own vent pipe. It is simple to plan and implement, because you won't have to worry about placing different fixtures close enough together or using pipes big enough for multiple fixtures. Each vent is a small, isolated pipe that you can work with separately. However, having a different vent pipe for each fixture will mean that you have a lot of vent pipes running up through your building and out your roof. This uses a lot of unnecessary piping, and you'll be doing more work than you need to. Depending on the fixture, the vent pipe can be fairly small but should be positioned within a couple feet of the fixture. Make sure to check your local building codes for specific regulations about sizes and distances for your vent pipe. A common layout is to have a drain pipe run horizontally away from a sink or other fixture for up to two feet. Then the drain pipe will join with a vertical pipe. Down from the joint, this vertical pipe acts as a drain for the fixture. Up from the joint, it vents the fixture. Usually, the vent pipe must extend six inches above the roof or 12 inches (30.5 cm) away from vertical walls, but double check your building codes and requirements to make sure. Make sure every fixture has a vent pipe associated with it so that your whole plumbing system will run quickly, smoothly, and safely. Vent stacks can run parallel with waste pipes to ensure proper ventilation in tall buildings. Sub-vents may be branched together to exit 1 vent stack, allowing for only 1 hole in the roof for ventilation.


Поймите, что те, кто пытается промывать мозги, как правило, охотятся на слабых и беззащитных. Остерегайтесь тех людей, которые пытаются изолировать вас или тех, кого вы знаете, от внешних влияний. Следите за атаками на самооценку объекта воздействия. Следите за теми, кто пытается сделать пребывание «частью группы» более привлекательным, чем пребывание во внешнем мире. Знайте, что зачастую, люди, промывающие мозги, предлагают награды за то, что жертва « обратилась. Распознавайте новые пути мышления мозга жертвы. Промывание и повторение.

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Not everyone is a target for mind control, but certain people are more susceptible to forms of it at different times. A skillful manipulator knows what to look for and targets people who are going through a difficult period in their life or a change that may or may not be of their own making. Possible candidates include:  People who have lost their jobs and fear for their future. Recently divorced people, particularly when the divorce was a bitter one.  Those suffering from lingering illness, especially one they don’t understand. People who have lost a loved one, particularly if they were very close to that person and had few other friends. Young people away from home for the first time. These are particular favorites of religious cult leaders. People who are regarded as socially awkward by their mainstream peers. They frequently tend to be loners but seek like minded people who might be few and far between. One particular predatory tactic is to find out enough information about the person and his or her belief system to explain the tragedy the person has experienced in a manner consistent with that belief system. This can later be expanded to explain history in general through that belief system, while subtly modifying it to the brainwasher’s interpretation. As people who are experiencing a personal tragedy or other major life change are inclined to feel lonely, a skillful brain-washer works to amplify those feelings of loneliness. This isolation can take several forms.  For young people in a cult, it may be preventing them from contacting their friends and family members. For a significant other in an abusive relationship, it may mean never letting the victim out of the abuser’s sight or permitting contact with family and friends. For prisoners in an enemy prison camp, it may involve isolating prisoners from one another while subjecting them to subtle or overt forms of torture. Brainwashing only works when the brainwasher is in a superior position to the victim. This means that the victim has to be broken...


Поймите, что только вы контролируете происходящее с вами. Сообщите друзьям и родственникам. Вынесите урок.

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You cannot make your friends and family celebrate your birthday, but you do have control over what the disappointment does to you. Don’t let it consume you, but don’t ignore it either. Acknowledge that you are disappointed, and then move on with your internal dialogue. It is likely that your friends and family don’t realize that you feel you had a bad birthday. Perhaps this is because they feel like they celebrated your birthday appropriately and your expectations were just higher, or perhaps birthdays are not as big of a deal to them. Either way, consider one of these conversation starters:  “So I'm thinking I might schedule a massage since my birthday was last week.” This should let them know that you were hoping for some more treats on your birthday. “Can you please help me organize a belated outing for my birthday?” There’s nothing wrong with asking for help; in fact, this will not only let them know that your expectations weren’t met, but will also ensure that the activities are exactly what you want to do! “I know we went out to dinner for my birthday, but I kind of feel like going dancing too.  What do you think?” This is a subtle, but non-passive-aggressive, way of indicating that you enjoyed the birthday activities thus far but were also hoping for a little more fun before the day is over. Whether you consistently feel bummed about your birthday or this was the first year you had a bad birthday, learn from your experience and let that knowledge influence your entire year. Also try putting it into perspective: Is this birthday disappointment something that you will remember in 6 months? 3 months?  Be thankful for all that you have!  Happy Birthday!!


Поймите, что у вас есть выбор. Решите, насколько вы верите в названные причины. Поймите, что необходимость хранить секрет усиливает напряжение. Попытайтесь принять ситуацию.

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Your feelings are just as valid as your partner’s. If you are uncomfortable or unhappy with keeping the relationship a secret, understand that you don’t have to stay in it. Don’t sacrifice your happiness for someone else who doesn’t consider your feelings. To get some perspective, talk to a trusted friend about what you are feeling. You might say, “Hey, I wanted to talk with someone about my relationship with Brandy. Will you listen?” Trust is one of the most important factors in a relationship. If you don’t believe that what your partner is saying is the actual truth, then it may be time to move on. Your gut instinct is often right, but make sure to fairly assess the situation in its entirety before making any big decisions.  Be mindful of your own insecurities and fears that may have carried over from previous relationship experiences. Don’t let those affect your current relationship and the decisions you make. Discuss your doubts with your partner. Tell them what your fears and worries are and if they aren’t able to make you feel better with what they say, then this may not be a relationship in which you should stay.  Start the conversation with something like, “I really care about you and I like being with you, but I’m concerned. Can you explain why you want to keep us a secret?” Keeping a relationship a secret may be exciting at first, but over time, it could become a problem. You may not want to keep the charade going, which could lead to you feeling jealous, depressed, lonely, and insecure. Feeling like this in a new relationship usually isn’t a good start. Reach out to a school counselor or another trusted adult to talk about what you’re feeling. Discussing the matter with an impartial third party can help you clarify what you want and decide on what you want to do about it. If you have surveyed your partner's reasoning and decided that you trust them, then the next step is to move forward with love and acceptance. Honor your partner's wishes and know that keeping your relationship private--for the...


Поймите, что у вас могут отсутствовать какие-либо внешние симптомы. Запишитесь на прием к гинекологу, если вам не удастся забеременеть в течение года. Пройдите обследование на бесплодие. Подумайте о соногистерографии. Сделайте гистеросальпингографию. Спросите врача, насколько уместной в вашем случае будет лапароскопия. Выслушайте диагноз.

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Though some women with a particular kind of blocked fallopian tube may experience abdominal pain or increased vaginal discharge, most experience no symptoms at all. In most cases, women only discover the problem when they struggle to get pregnant. From a medical perspective, “infertility” means that you are not pregnant after at least one year of regular, unprotected sex. If this happens to you, schedule an appointment with your primary care physician or gynecologist as soon as possible.  If you are over 35 years old, don't have regular menses, or have tested for ovulation and tests are negative, don’t wait a year. Schedule an appointment after six months of regular, unprotected sex.  Note that “infertility” is not the same as “sterility.” If you are infertile, you may still be able to conceive a child, with or without medical help. Do not assume that you will never be able to get pregnant. Your doctor will probably recommend a complete fertility evaluation for both you and your partner. Your partner will need to provide a sperm sample so that a specialist can rule out a problem with sperm count or motility. You will likely need various tests to confirm that you have normal hormone levels and are ovulating properly. If all of these tests come back normal, then your doctor will recommend checking your fallopian tubes. Your doctor may recommend undergoing a sonohysterogram – a medical procedure that involves using an ultrasound to look for masses in the uterus. Your uterus will first be injected with saline water so that the doctor can see better during the ultrasound. Uterine masses can sometimes block the fallopian tubes. Fibroids, polyps or other masses near the fallopian tubes could cause the blockage. A hysterosalpingogram (HSG) is a medical procedure in which a special dye is injected through your cervix and into your fallopian tubes. X-rays are then taken to determine if the tubes are open or blocked.  Hysterosalpingograms are done without anesthesia, and you should experience only mild cramping or...


Поймите, что у вас с человеком может быть просто разное чувство юмора. Поймите причину сарказма. Подумайте, не является ли сарказм привычной реакцией человека.

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Males are far more likely than females to consider sarcasm as a form of lighthearted humor. If your feelings are hurt by sarcasm, consider whether or not the intentions were really unkind. Some people just use sarcasm as a habit. Most often they don't think about how it effects others.  Think about other things the person has said or done and how they made you feel. If the majority of actions were kind, it’s possible that the person just as a different sense of humor than you do. Their words may have come out different then they intended. Sarcasm can be a form of anger, or just a go-to on how to deal with life. Sometimes sarcastic people is resentful, angry or bitter about perceived slights he or she's received, whether at home or in the workplace. These slights may have come from you, but they’re just as likely to have come from someplace else altogether.  Because some of us handle trials in life by taking it head on, crying, pushing the problem away, etc. But deep down, most sarcastic people are afraid. They don't know how to deal with life, so their go-to is sarcasm. That is how they cope.  The impulse behind sarcasm is sometimes to help the person using it, feel better. Maybe they just like to make people laugh, or they could be trying to hurt someone so that they can have more power. It’s a dysfunctional communication that can injure others feelings, and does less to help the sarcastic person then what they want. It’s quite common. If a person lives in a social environment in which sarcasm is a common method of communicating anger, he or she might not even realize that he/she's using it with others. Even if he/she is aware, it’s a hard habit to break.  If the person wants to try to learn better patterns of communication, talking to a counselor or therapist can be helpful. Even if it’s a habitual response, there is a time and a place for sarcastic behavior, but sometimes people who use sarcasm doesn't know the right time.


Поймите, что у вашей кошки течка. Изолируйте ее от котов. Подложите кошке что-то теплое, чтобы она могла на этом сидеть. Можно предложить ей кошачью мяту, но только если это успокоит ее. Протестируйте разные травяные настои. Попробуйте «Feliway». Поддерживайте лоток кошки в чистоте. Играйте с кошкой.

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Make sure that the behavior your cat is expressing actually means that she’s in heat and not sick. An unspayed cat in heat will vocalize a lot, be restless, rub against people and objects, and roll around on the floor. If you stroke her lower back, she'll respond by raising her pelvis and shifting her tail to one side.  The normal breeding season for cats is between spring and late summer. She will likely go into heat during this time of year. Decide if your cat's in heat or sick. If she's acting restless, but not rubbing herself against everything and lifting her tail to the side, she may be in pain. Take her to the vet to find out what's going on. When she's in heat, your cat will grow even more excitable in the presence of males. Do not allow her outside at all, and close all windows and lock all doors, including pet flaps. To keep her calm (and prevent her from getting pregnant), you need to keep her away from all male cats. Isolation will also keep her safe — she may try to escape your home if she senses a male outside.  If you have a male cat in the same house, find a friend or hire a cat sitter to take him in for a couple weeks. If the two cats stay in the same area, they'll both act wild, and almost certainly end up mating. If male cats are visible through a window, cover the window with curtains or a piece of cardboard. Although success is not guaranteed, some people find that giving the cat a heat pack or a warm, wet towel to sit on keeps her still and calm. A microwavable heat pack may be the easiest option, since you can quickly reheat it once the cat starts acting up again. An electric heat pad/blanket is also a good choice. Cats respond very differently to catnip. Some relax and quiet down when given catnip, but other become energetic and aggressive. If you don't know how your cat responds to catnip, avoid this method. It may make the situation even worse. Note that this is only a temporary fix, but it might buy you an hour or two of peace. There are many herbal remedies on the market intended...


Поймите, что у непродолжительной дремоты есть свои плюсы. Найдите подходящее место. Сядьте сзади. Носите солнцезащитные очки. Старайтесь поддерживать правильную осанку. Попросите приятеля "прикрыть" вас. Имейте в виду, что у микросна есть как преимущества, так и опасности.

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Falling asleep for even just 10 minutes can help improve your energy, concentration, memory, and focus. Indeed, napping should be considered an asset in improving productivity. Consider building naptime explicitly into your schedule so that you can maximize your potential at work or school. Taking a longer nap is not recommended, since it increases your likelihood of being noticed without providing the maximum benefit. Try to keep your naps to just a few minutes in length when you are at work or school. In an ideal scenario, you will be able to nap in complete privacy, so that your colleagues and bosses do not realize that you are napping. Find an out-of-the-way location where you can stretch out and close your eyes for just a few minutes. If you can, see if you might be able to nap in the following places:  Your office Your car A bathroom A seldom-used storage room You don't always have the option of napping in private. If you have to go to work or school exhausted, try to get a seat toward the back of the room, away from the speaker or teacher. Give yourself some space to rest without getting caught. As long as you remain at the back of the room, it is unlikely that someone will notice that your eyes are closed. If you feel yourself begin to nod off at work or school, put on a pair of sunglasses. Not only will you be able to sleep more effectively in a dark environment, but it will be less likely that you will be noticed. Nobody will realize that your eyes are closed. If you do not have a pair of sunglasses, consider wearing a hat or cap that you can pull over your eyes during key moments. One of the giveaways that you are sleeping isn't your eyes at all: it is your body language. A slumped posture with a slack jaw, open palms, and open mouth is much more likely to draw attention to your nap than your eyes. When you fall asleep in public, rest your elbow on the desk in front of you and bend your arm 90 degrees. Then prop your head up on your closed fist. This will help keep your head upright and will...


Поймите, что у обычной женщины шанс родить двойню составляет лишь только 3 %. Знайте, что у женщин в возрасте гораздо меньше шансов забеременеть, но если все-таки им это удается, тогда, скорее всего,  у них будет двойня.

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Not so high.  But you are probably not average.  If you have any of the below, your chance increases.  If you have a lot or all of the below, your chance increases a lot.  Conversely, if you are a young, underweight female of Asian descent with no twins in the family, the chance of twinning will be extremely low.  Having twins "in the family," particularly on the mother's side.  If you already have twins, your chance increases at least 4x. Being of African descent makes the highest chance of having twins, followed by European descent.  Hispanic and Asian people have the lowest chance of having twins. Being tall and/or well nourished or even overweight. Having prior pregnancies.  Women with 4 or more pregnancies increase their chances of twins dramatically.  It seems that the body is more likely to have twins after it knows you "can take it."  Many of the families that have a dozen children or more, show increasing numbers of twin births as they have more pregnancies. The older you are, the more likely you are to have twins.  If you are around 40, your chance is substantially higher, around 7%. At 45, if you can get pregnant, the odds are about 17%. Older women are most likely to get IVF, see below.  IVF also increases your chance of twinning.


Поймите, что учащемуся может понадобиться заново осваивать навыки и вам следует разработать для него учебную программу вокруг этих навыков. Помогите учащемуся развить свою способность устанавливать зрительный контакт. Работайте над повышением способности учащегося концентрировать внимание. Помогите учащемуся остаться на его месте. Фокусируйтесь на построении способности учащегося быть уступчивым. Будьте готовы встретиться с проблемами в поведении. Удалите негативные стимулы и используйте «тайм-ауты» как способ справиться с проблемами поведения.

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Following a traumatic brain injury (TBI) the student may need to relearn some of his skills. He might have been adept in these skills previously, but because of brain damage you may need to help him relearn them.  Closely monitor the student's behavior and take note of any special needs or changes in behavior. The student might look normal to you, but there are many underlying problems that can appear late in life. Students with brain injuries should be given extra time for learning. They should not be punished or scolded for not completing their task in time. They may be feeling depressed or agitated, so it's important to assure them of your love and support. Develop the student's ability to make eye contact through direct eye contact exercises, games and other activities.  One of the most simple and effective techniques to develop eye contact with a child is to identify their favorite picture, object or toy and then place that object on a table where you can view it easily. Ask the child to find the reflection of the object in your eyeball. Many children make excellent eye contact in this way. For very young children, peek-a-boo is a helpful game which you can modify in accordance with the age of the child. . Another very interesting game is the “eye blink game”. Ask the child to look at you or any other child and ask them to recognize who blinked the eye first. While performing any task, keep on telling the child to “look at me”. Positively reinforce any eye contact made with praise or rewards. Use attention building exercises like play therapy or story reading exercises. For play therapy choose a toy or real pet which the child likes.  You can ask the child to brush the pet if it has long hair, help the child play with it, care for it and interact with it. This tremendously increases the attention span of a child in a single activity. Similarly, help the child listen to a recorded story or a video story. You can also read a picture book to the child, then ask him to re-tell you the story. A student with...


Поймите, что чувство гнева — это не плохо. Изучите основные чувства, вызывающие гнев. Подумайте о вещах, которые провоцируют вас на эмоции. Определите, является ли ваш гнев хроническим или ситуативным.

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Anger is a normal emotion and a common reaction to things that upset us.  It is important to realize that expressing anger can be a good thing, and that avoiding anger entirely can actually lead to larger, more harmful blowups with your mom later. Being mad at your mother is often a way to cover up your real feelings or a way to express that you have needs that aren’t being met.  As you feel anger growing inside of you, take a minute and ask yourself, “What is this feeling really about?”  Some common underlying feelings are:  Vulnerability Embarrassment Fear Insecurity When dealing with your mom, it is important to know what triggers you to feel mad so that you can not only avoid these situations with her, but also so that you are prepared to deal with being angry in a healthy way if the situation is unavoidable.  Some common triggers include:  Invasion of space or privacy Discussing grades or school responsibilities Privileges being revoked Asking about relationships with friends or significant others Arguments over chores If you tend to get mad at your mom due to certain words or circumstances, your anger is most likely situational; try avoiding these types of situations and talk to her about how certain words trigger you.  However, if your anger is extreme in nature and occurs often or with minimal provocation, your anger might be chronic; consider reaching out to an outside party, like a therapist, for help with these more complex feelings.


Поймите, что школьные тревоги детей могут быть связаны с их особенностями. Определите конкретные симптомы тревожности у ребенка. Поговорите с учителями. Понаблюдайте за поведением ребенка в классе.

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"Special needs" is a broad term that can refer to a vast array of mental and behavioral conditions. The type of school-related anxieties experienced by a child with intellectual disabilities may be very different from those experienced by an autistic child. Therefore, it's very important that you take your child's specific condition into account when you try to tackle the issue.   Children with intellectual disabilities: Children with intellectual disabilities usually have an IQ between 50 and 75 (the average IQ is 100). This means that they often have difficulty learning and communicating. They have to work much harder at learning than their peers, which can result in feelings of frustration and low self-worth, leading to anxiety.  Children with ADHD: Children with attention deficit hyperactivity disorder have difficulty concentrating, keeping organized, controlling impulses, and (in some children) sitting still. As a result, they may have trouble with keeping track of and completing their work, or engage in disruptive or inappropriate behaviors that get them in trouble with their teachers or peers. This can cause them to feel unhappy and anxious about school.  Children with learning disabilities: Children who have difficulty with reading, mathematics or written expressions are often unable to process information in the same way as others, but this sometimes goes unrecognized. When this occurs, the child is not given the additional support they need and falls behind as a result, leading to feelings of anxiety and low self-worth.  Autistic children: Autistic children often have difficulty communicating with other people and with understanding social norms. They may be overwhelmed by noisy classrooms, struggling to keep track of assignments, and bullied by peers or even teachers. This can make school frustrating and frightening.  Children with conduct disorder: Children with conduct disorder tend to behave in an antisocial manner, acting aggressively towards others and refusing to follow the rules. These...


Поймите, что щенок не стремится поранить вас, когда кусается. Научите щенка аккуратности. Отучите щенка хватать вас за ноги. Отучите щенка грызть те предметы, которые ему нельзя грызть.

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Puppies explore their new world through their mouths. So they will probably bite you during their exploration or when they are playing. Puppies don’t know that their teeth can feel like razors piercing our skin when they gnaw on us, which is why it’s important to train your puppy not to bite at an early age. Puppies don’t know how hard their biting can be. When you are playing with your puppy, allow it to mouth on you if it is doing so already. When it bites too hard, yelp or let out a loud ‘ow!’ Doing this will startle your puppy and make it stop biting you.   Ignore your puppy for 10 to 20 seconds after it has bitten you, or walk away for 10 to 20 seconds. Then go back and resume playing. When it bites too hard again, say “ow!” again and ignore it for another 20 or so seconds. Doing this teaches your puppy that gentle play continues, while painful play stops. Once your puppy has stopped biting you very hard, you can begin to teach it to not bite even moderately hard. Repeat the steps listed above when it bites you moderately hard. Continue this process until your puppy only mouths on you gently or doesn’t mouth on you at all. If you puppy likes to ambush your feet while you walk, carry a toy in your pocket. When you puppy begins nipping at your foot, freeze, take out the toy and wave it so that it gets his attention. When your puppy has started chewing on the toy, begin walking again. Eventually your puppy will learn that chewing on toys is better than chewing on feet.  If you don’t have a toy, freeze when your puppy begins nipping at your feet. When it stops, praise it and go get it a toy. When you see your puppy chewing on something like a shoe, furniture, or sock, take the object away from him and scold him verbally. Direct its attention to something it can chew on, such as a favorite toy, and praise it when it begins chewing on that instead. Doing this teaches your puppy what objects to chew on and what not to. If your puppy continues to chew on things it shouldn’t be, you can use a taste deterrent,...


Поймите, что эгоизм – это отнюдь не то же самое, что и отказ от предоставления вам того, что вы хотите. Обратите внимание на появление ситуаций категории “победитель и проигравший”. Обратите внимание на эмоциональное манипулирование. Выявите признаки пренебрежения.

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When we say a person is “selfish,” what we often mean is that “She isn’t giving me what I want.” For example, if you ask your mother for a Playstation 4 and she says no, but spends money on new shoes for herself, you may think “She’s just being selfish.” However, this isn’t necessarily true; perhaps she actually needs new shoes to go to work, whereas your Playstation 3 doesn’t really need an expensive upgrade right now. Most people don’t like not getting what we want; that’s natural. But take the time to consider whether this is actually the result of selfish behavior from your mother, or if it is due to something else.  You may also interpret behavior as selfish if it doesn’t meet your needs as you define them.  For example, if you want your mother to do your homework with you every night and she can’t several nights because she has to work, you might feel that she’s being selfish to not meet your needs. You have the right to want your mom to help you with homework, but you should also acknowledge that she has other responsibilities that sometimes mean she can’t help you. In contrast, if you ask your mother to buy you a new pair of sneakers because you’ve outgrown yours and she says no, but then spends money to buy herself something frivolous, this may be an example of selfish behavior because she is not meeting your real needs. Selfishness often results in “win-lose” situations, where one person always comes out ahead and the other behind. Sometimes, this outcome is unavoidable: if you ask your mother to buy you alcohol when you’re underage and she says no (which she should do), you’re going to be in a win-lose situation because she has decided the outcome she wants and you haven’t gotten the outcome you want. However, in most cases, compromise can help the two of you come to an agreement that works okay for both of you. If your mother is never or rarely willing to compromise, she may be behaving selfishly.  For example, if your mother never allows you to use the car to go see friends because she wants you...


Поймите, что это исключительно ваше путешествие. Ведите дневник своих мыслей и чувств. Составьте список целей и расставьте их по приоритету. Определитесь с масштабом своего путешествия.

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Everyone's spiritual journey, whether in response to difficult challenges or uplifting opportunities, is unique. Despite this, many spiritual journeys will use similar tools or go down similar paths. Remember that, though advice from others can be helpful, nobody can tell you how your journey should be going, or what direction it should be going in.  You are ultimately responsible for the direction of your journey. If one of the steps in this guide produce stress or harm for you, skip it for the time being and find an alternative that helps you contemplate your life. No religion has a monopoly on truth. If a religion or its followers begin to control or scare you, consider backing up and consulting a different source. Though this may seem like pre-planning, your journey begins now. Take inventory of your thoughts, feelings, fears, and expectations. Record your thoughts about daily life and your long-term thoughts. Every week, read over your entries and contemplate your accomplishments and challenges for the week. Use this as a grounding exercise to understand your worries, hopes, and ambitions in context. Such practice is often referred to as keeping a "mindfulness journal." Its purpose is to reveal to you the thought patterns that govern your life, possibly negatively, so that you may focus on transforming them. The mindfulness journal can help in organizing your thoughts in regards to goal-setting. Spiritual journeys can help those who want to be calmer and less angry, who are anxious about death, who want to enlarge their sense of wonder about the world, or who are struggling to leave behind an old belief system. As this is your journey, it will help you heal or change whatever it is you decide to focus on.  Prioritize what interests you intellectually as well as emotionally; think about what you are curious about, as well as what you might change to live a healthier life. Spiritual journeys can incorporate both intellectual and emotional aspects of your life. Remember that spiritual goals may take a...


Поймите, что это не ваша вина. Обратитесь на горячую линию для жертв домашнего насилия. Поговорите с человеком, которому вы доверяете. Найдите безопасное убежище. Заручитесь поддержкой близких и друзей. Цените себя.

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A common misconception about abuse is that the victim somehow “deserves” it. For example, when Chris Brown battered Rihanna, many people quickly believed that Rihanna had done something wrong to “deserve” this abuse. This is not true. It doesn't matter what you have or haven't done; nobody deserves to be abused, and abuse is always the responsibility of the person committing it. This is true for all types of abuse, not just physical abuse. Each person deserves to be treated with dignity and kindness. These hotlines can help anyone who is or thinks they might be experiencing relationship abuse. They provide trained advocates who can listen to you and help you brainstorm solutions to your situation. In the US, you can contact the National Domestic Violence Hotline for free 24/7 at 1-800-799-SAFE. You can also contact the LoveIsRespect hotline, specifically for teens, at 1-866-331-9474 or text “loveis” to 22522. Both of these hotlines offer advocates for LGBTQ individuals, too. If you're concerned that your boyfriend is abusive, talk with someone you trust about it. This could be a parent, a counselor, a school official, or someone from your church. The important thing is to find someone who listens to you without judging you and offers you their support.  Leaving an abusive relationship can be dangerous. It's important to talk with people who can help and support you so that you don't have to deal with it all on your own. Remember, asking for help isn't a sign of weakness or failure. It's a sign that you're strong enough to do what's healthy for you. If you feel like you're in immediate danger from your boyfriend, get away as soon as possible. Call a trusted friend or family member and ask to stay with them. Call a domestic violence agency in your area to find a local women's shelter or safehouse. Call the police, if you have to. Don't stay in an environment where you will continue to be abused. If you have been physically or sexually assaulted, call the police and seek medical attention immediately. Getting...


Поймите, что это не ваша вина. Поговорите с ним о посещении врача. Не расстраивайтесь из-за своей раздражительности. Не заставляйте его делать слишком много. Если он переживает горе или у него депрессия, будьте терпеливы. Знайте, лучшее, что вы можете сделать – быть рядом.

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If your boyfriend is suffering from depression or has been really upset about a certain event for a long time, then the important thing is that you don’t blame yourself. You may think that, if your boyfriend can’t seem to cheer up, it’s your fault, somehow, but you need to know that sometimes, there’s nothing you can do to make someone feel better, no matter how hard you try.  If your boyfriend feels like you’re blaming yourself for not being able to cheer him up, then this will make him feel even worse, like he’s failing not only because he can’t cheer up but because he’s also disappointing you in some way. Try not to let your disappointment show. Sometimes a problem is so serious that only time or professional help can make it better. Don’t put that on yourself. If your boyfriend is really going through emotional trouble and it doesn’t seem to be getting any better, then you can talk to him about potentially going to therapy. Talking to a professional can help him get a better sense of his situation and to understand which steps should be taken. He may be reluctant about therapy and it may not be for everyone, but you should at least suggest this as an option so he knows what is available to him. This may not be an easy conversation to have. However, if he’s been upset, sad, or disengaged for a long time and there seems to be no way out of the woods for him, then it’s time to take action. If your boyfriend is depressed or going through a really hard time, then you may think that you’re perfectly capable of being loving and supportive all the time. However, everyone’s patience has a limit and nobody is perfect, so you shouldn’t be mad at yourself if you find that you can’t be in the supportive role 24/7. You may even feel actively annoyed with your boyfriend after a while, wondering why he can’t just “cheer up” as if it’s no big deal; it’s perfectly natural to feel this way and you shouldn’t be down on yourself because of it.  It’s normal that you may want your boyfriend to just be like everyone else,...


Поймите, что это не ваша вина. Помните, что вы не одни. Окружите себя позитивными людьми.

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Many children who are annoyed or harassed by others blame themselves. They think they have an internal defect that causes others to bully them. Perhaps they are shy or less likely to fight back. That does not make being picked on right. You are unique and special. No one has a right to be mean to you. There are friends, family members, and teachers available to help you. Additionally, forty to eighty percent of U.S. school-age children experience peer harassment at some stage. Because of this, counselors are well-equipped to help children handle these struggles. When facing an annoying boy, it's a good idea to surround yourself with friends. They can take your mind off the boy. They also can act as a buffer system between you and him.


Поймите, что это нормально. Обратите внимание на зеленый и желтый цвет выделений. Обратите внимание на красный бугорок.

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Redness and swelling is natural. Also, it may notice some pain the following days. This is normal. Don’t worry about these, but make sure you continue cleaning your piercing properly. If the painful inflammation continues, watch for discharge from the piercing. If it the discharge is green or yellow and smelly in nature, seek medical attention. This combination could mean infection. This bump can occur within a few days or months after the piercing. Not all bumps are infected but if they’re red and resemble a pimple with pus inside, they likely are. Pus is not always a sign of infection, but get it checked with a doctor just in case. DO NOT remove the piercing if it is suspected  to be infected, as this traps the infection and will likely have to be drained. Always ask your doctor before removing jewellery of an infected piercing.


Поймите, что это нормально. Старайтесь не есть слишком плотно перед занятиями. Старайтесь не оставлять желудок пустым. Ограничьте потребление трудноперевариваемой пищи. Опознавайте сигналы голода. Ешьте медленно и жуйте тщательно.

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Your stomach growling is caused by your digestive system doing what it’s supposed to do: mixing food, fluids, and gastric juices and pushing them through the intestinal tract. The rumbling occurs when the walls of your gastrointestinal tract contracts and relaxes to squeeze everything through the intestines. Even with a proper diet, growling is bound to happen sometimes and is no reason to be embarrassed. When you eat too much food, it will put your digestive system into overdrive. The growling can occur more often when this happens, because there is more to move through the intestines. When your stomach has been empty for two hours, the growling sounds louder. This is because there is little or nothing in the stomach to absorb or muffle the noise. When you go hours without eating, your body releases hormones that let the brain know it’s time to clear anything left in the stomach to make room for whatever food is to come.  Have small, healthy snacks with you at all times. Constantly hydrate yourself with liquids. Use water, juice, tea, etc. Certain carbs are resistant to digestion. Don’t avoid carbs completely because they help supply you with energy and play a main role in the health of your digestive tract. Simply eat them in moderation to keep your stomach healthy but less likely to growl.  Resistant starch: potatoes or pasta that has been cooled after cooking, sourdough bread, and unripe fruit. Insoluble fiber: whole-wheat flour, wheat bran, cabbage, lettuce, and bell peppers Sugar: apples, pears, and broccoli Remember that growling can happen both when you’ve just eaten and when you haven’t eaten in a while. To avoid over-eating and excessive stomach growling, know when you’re actually hungry. Learning the timing scheme your normal eating regimen is the best way to keep track and avoid mindless eating. People who swallow a lot of air usually experience more stomach growling than others. If you eat too fast or talk a lot while eating, you are likely swallowing a lot of air. Eat more slowly to avoid this.


Поймите, что является контролирующим поведением Возложите на себя полную ответственность за свои действия. Не стремитесь угодить родителям. Составьте объективный план действий. Смиритесь с тем, что вы не можете изменить родителей.

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. Some parents are demanding of their children, but this does not always mean that they are controlling. People who are controlling use certain tactics to control others. The tactics can be obvious or subtle. The behaviors can vary from outright criticisms to making veiled threats. Some signs your parent may be controlling include:  Isolating you from other family members and/or friends, such as by never allowing you to spend time with friends or other family members. Criticizing you constantly about trivial things, such as your appearance, your manners, or your choices. Threatening to hurt you or threatening to hurt him or herself, such as by saying, “I will kill myself if you don’t come home right now!” Giving conditional love and acceptance, such as saying, “I only love you when you keep your room clean.” Keeping score of your past mistakes, such as by listing off mistakes you made in the past as a way to make you feel bad or to get you to do something. Using guilt to get you to do things, such as by saying, “I spent 18 hours in labor to bring you into this world and you can’t even spend a few hours with me?” Spying on you or otherwise not respecting your privacy, such as by searching your room or reading the text messages on your phone when you leave the room. Though your parent(s) may be controlling, you are responsible for how you respond to them. You decide whether to let them dictate your decisions, or stand up to them. You are also in control of whether you react respectfully or allow yourself to get overly angry and escalate the situation. Some ways that you can begin to think about your actions are to look in the mirror and talk to yourself. Play out different scenarios that are likely to happen with your parents and practice responding the way you have decided that you will respond. This makes it easier to be in control when the time comes. It is a parent’s job to make sure that you grow up into a happy, healthy, decent human being. It is your job to be a happy, healthy, and decent human being. If...


Поймите, что “медленный метаболизм” вовсе не обязательно поможет вам набрать вес. Поймите, что замедление метаболизма - это далеко не самый здоровый способ набрать вес. Пропускайте прием пищи. Потребляйте меньше калорий. Спите. Замените по возможности простые углеводы (сахар) сложными углеводами (крахмалом и клетчаткой). Включите в свой рацион орехи и зерна.

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If you want to gain weight, go here for a discussion of how to do so in a healthy way. Doctors generally agree that other factors are more responsible for weight gain or weight loss than your metabolism. These factors include:  How many calories you consume daily. How much and how intensely you exercise. Your genetics and family history. The medications you may be taking. Other unhealthy habits such as not getting enough sleep. Slowing your metabolism can involve some pretty unpleasant things: skipping meals, eating few calories, etc. Proper, medically-sound weight gain often involves:  Increasing caloric intake. Eating more calories than your body burns in a day. Addressing any underlying medical issue that might be causing you to lose weight, e.g. thyroid issues, diabetes, anorexia nervosa. If you want to decrease your metabolic rate, start skipping meals. This is not a healthy way to lower your metabolism, but it's effective. Skipping meals causes the body to think that it might have to start preparing for famine, causing it to lower its metabolism in an effort to save energy. When you give your body fewer calories, it compensates by lowering your overall metabolic rate. And it makes sense: with fewer overall calories to work with, your body can't expect to use the same amount of energy that it can when it's getting more calories.  Note: When you give your body fewer calories, it might start burning muscles or body tissue in order to compensate for the lack of calories it's getting. If you are already skinny, this isn't a good method for weight gain. Every time you sleep, your metabolic rate dips and then remains suppressed for a period after you awaken. Studies show that sugars and fruit are digested and absorbed more rapidly than complex carbohydrates, such as bread, producing a rollercoaster of blood sugar with high peaks and low troughs.  It has also been shown that the total carbohydrate oxidation over a six-hour period is lower with complex carbohydrates (bread and maize starch) than with sugars. ...


Поймите, чтобы быть красивой, вам не обязательно наносить макияж. Прежде чем приступать к макияжу, очистите лицо. Используйте тональную основу или тонированное увлажняющее средство, чтобы выровнять тон кожи. С помощью макияжа выделите щеки и губы. Будьте осторожны, чтобы не перестараться с макияжем. Ограничьте применение парфюмерии. Научитесь сочетать макияж с очками. Обязательно смывайте макияж перед сном.

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Every face is pretty in its own way, but makeup can help bring out certain features, such as the eyes or lips. It may also help you feel good about yourself. This section will give you some basic makeup tips for a more natural look. You don't have to do all of them, however; you can just wear some lip gloss or mascara.  Instead of trying to cover up the parts of your face that you don't like, try to focus on parts that you do like. This may help you feel less stressed about your looks. For example, if you don't like your nose, don't worry about trying to change it. Instead, focus your makeup on a part of your face that you do like, such as your eyes or lips.  On the other hand, if you enjoy experimenting with makeup or want to create more dramatic looks to highlight your style, go for it. You should do what feels best for you, regardless of what other people may say. The tips below are not a one-size-fits-all solution. Only you know what works best for you. Be sure to use some toner and moisturizer. This will help give you a nice, clean canvas to work on. To get some skin-care tips for your face, click here. Foundation can be a little heavy for daily wear, but a tinted moisturizer is a great way to even out your skin tone while keeping it fresh and moisturized. You can apply foundation with your fingers, a makeup sponge, or a foundation brush—just be sure to blend it in, especially around the sides of your face and along your jawline.  Make sure that your foundation matches your skin tone, even if you are not happy with your skin color. If you use a shade that is too light or too dark, your makeup won't look very natural. If you spend a lot of time out in the sun, consider getting something with 15 SPF in it. Consider using some concealer to hide blemishes. Pimples are a part of growing up, but they can be embarrassing. If you have a pimple that really bothers you, don't pop it. Instead, dab a little concealer over it. Blend the concealer with a makeup brush into the rest of your skin, and then set it with...


Поймите,что даст вам защита ваших публикаций. Войдите в ваш аккаунт Twitter под своим именем пользователя и паролем. Щелкните на значок  Settings and Help. Щелкните на вкладку под названием Безопасность и конфиденциальность. Прокрутите в нижнюю часть страницы настроек и щелкните на ‘’Сохранить изменения’’. Открытие аккаунта.

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Before your decide to protect your Twitter account and tweets by making them private, be sure that you understand what it entails. Once you make your tweets private:  Other users will need to make a request to follow you, and you will need to approve all requests. Your tweets will only be visible to approved followers. Other users will be unable to retweet you. Your tweets will not appear in any Google searches, and will only appear in Twitter searches conducted by your approved followers. Any @replies you send will not be seen, unless you send them to your approved followers. For example, if you tweet a celebrity they will not be able to see it, as you have not approved them to follow you. Anything you tweeted while your account was public will now become private, and will only be viewable or searchable by your approved followers. You will only be able to share permanent links to your tweets with your approved followers.  This is located on the top right-hand side of the page. Scroll down to the "Settings" option and click. Scroll down to the privacy section, then check the "Protect my Tweets" box to make your account private. Going forward, all of the tweets you publish will be protected, and will only be seen by your current Twitter followers. If you wish to reverse the process and make your tweets public again, all you need to do is uncheck the "Protect my Tweets" box.  Be aware that any protected tweets you published while your account was private will now become public and will be visible to and searchable by anyone. You will also need to review any pending follower requests before you switch your account back to public, as they will not be accepted automatically. If you do not do this, those users will need to follow you again.


Пойте  Помогайте другим Найдите занятие, которое поможет вам отвлечься.

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. Singing, especially group singing, releases endorphins and oxytocin, which create feelings of pleasure and lower stress and anxiety. Group singing, especially, creates a feeling of bonding and community and can alleviate depression and loneliness.  Group singing is easy to facilitate. Look in your area for a group or choir, or go out for karaoke with some friends. You don't even have to be a great singer to do it. Some groups don't require auditions, and it's done just for fun. Singing alone also has health benefits. Singing regulates breathing much in the same way as yoga, helping you to relax. . Philanthropy is about using your time, energy, or money to help others. It also provides you with a sense of perspective and a sense of purpose. Research has shown that it can help to reduce stress and anxiety, which in turn makes you feel better. It also can help you connect to other people.   Volunteer at a homeless shelter or soup kitchen. Remember not to judge the people who need such assistance. You don't know their life story. Non-profit organizations run on the energy of their volunteers. Find something in your area that you are interested in and help out. It could be anything from running a theater camp for young children to reading to the elderly. This can be something that indulges a favorite fantasy or a special object that takes you back to a happy memory. It can be important to take a break from the stress of the present.  Watch a favorite movie or read a favorite book. This will allow you to step into a world that you love. Find a poem, or song, or picture that reminds of a time or person that is important to you. Don't live too much in the past, or in a fantasy world. It is important to connect with the present.


Пойте и битбоксите. Прослушайте композицию. Спойте мелодию со словами несколько раз. Попробуйте оснастить биты словами. Приспособьте этот навык.

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Singing and beatboxing at the same time may seem like an impossible task (especially at first). But it's actually quite easy. Below is a working sample that will help you get started. You can use this basic technique and later adapt it to any song. (b)if your (pff)mother (b)(b)on(b)(pff)ly knew(b)knew(pff)  ("If Your Mother Only Knew" by Rahzel). Listen to the song you want to beatbox to a few times to find out where the beat goes. In the example above, the beats are marked out. This will help you get comfortable with the song. Most songs will have the beat in front of the words. In this case:  "If" - Since the word "if" in our example starts with a vowel, it is easy to fit in the bass just before it, as though you were saying "bif." Note however, that the "b" must be low and if necessary, separate the beats from the words a little when you first start. "Mother" - The word "mother" starts with a consonant. In this case, you could drop the "m" and substitute it with the "pff" since they sound quite close when said together quickly. Or, you could stagger the word just a little so that the beat comes first, and the lyric slightly delayed. If you choose the first, you will end up singing "pffother." Notice that your top teeth contact your lower lip, which is what creates the m-like sound. If you can manipulate this, it will sound a lot better. "On" - For the double beat on "on," you can hum the pitch while doing "b-b-on," then come in straight away with "b pff-ly knew," all the while humming the pitch. For the "on," you might find that the sound breaks if you do the second bass beat. To remedy this, hum through your nose. This can be done simply by pushing the back of your tongue up to close off against your soft upper palate. This hum now comes out through your nose, and is not interrupted by what you do with your mouth. "Knew" - The word "knew" echoes and fades off. These steps can be adapted for any song with a beat. Keep practicing, with different songs and soon you will be able to ad-lib more easily.


Пойте песни хотя бы один раз в день. Укрепляйте челюстные мышцы с помощью зажатого зубами карандаша. Сжимайте губы трубочкой. Надувайте воздушные шарики. Бегайте или плавайте, чтобы уменьшить проявление апноэ. Полоскайте горло водой.

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Singing can help to improve muscle control in your throat and in the soft tissues in your throat. Toning these muscles can reduce your chance of sleep apnea.  Try singing along to a favorite song once per day or more often to give these muscles a workout. Jaw muscles can also contribute to sleep apnea, so it is important to strengthen these as well. To strengthen your jaw muscles, hold a pencil between your teeth for about five to 10 minutes per day. The muscles in and around your mouth also play an important role in breathing, so strengthening these muscles may also help cure your sleep apnea. Try pursing your lips as if you are going to give someone a kiss. Then, hold your lips like that for about 30 to 60 seconds and release. Repeat this exercise a few times per day. Blowing up balloons can improve your lung capacity and give the muscles in your mouth and throat a good workout as well. Try blowing up a few balloons each day to strengthen your breathing muscles. There is some evidence that exercising can reduce the severity of sleep apnea. Even if you don't experience weight loss from your exercise, you may still experience some relief. Gargling water can help to tone the muscles in the back of your throat as well. Try gargling with water a few times per day to build up these muscles.  You can also gargle mouthwash after you brush your teeth in the morning and at night. This is not proven to help with sleep apnea, but it may be worth trying.


Пока вам не удастся решить проблему с вросшими волосками, не удаляйте волосы с лобка. Не пытайтесь выдавливать вросший волосок из папулы, потому что это может вызвать инфицирование. Если вы переживаете, что можете расчесать кожу и занести в пораженный участок инфекцию, нанесите на папулу капельку гидрокортизоновой мази — это поможет успокоить зуд. Чтобы предотвратить развитие инфекции, втирайте в папулы с вросшими волосками мазь на основе антибиотика.

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You need to leave the area alone so it doesn’t get irritated or develop an infection. After you notice the ingrown hair, stop shaving, waxing, and plucking your pubic area. Let it grow until the ingrown hair goes away.  While it might be annoying to let your hair grow, this will help you clear up your ingrown pubic hair much faster. Most ingrown hairs go away on their own in about a month. However, you may be able to remove it faster if you help bring it to the surface. While most ingrown hairs don’t get infected, breaking the skin increases your risk of infection. Leave the area alone so that you don’t accidentally damage your skin. You might be tempted to try to dig out or push out the hair. However, this will make it worse. It’s common for ingrown hairs to itch, but you shouldn’t scratch it because that could break the skin. Instead, cover the hair with a thin layer of over-the-counter hydrocortisone cream to relieve the itch. Use your cream up to 4 times a day.  It’s not safe to use hydrocortisone if you have an infection. If you see any pus, redness, swelling, or other signs of infection you should go a doctor. Read and follow the directions on the label so that you don’t use too much hydrocortisone cream. Your ingrown hair will take a lot longer to heal if it gets infected. To prevent this, apply an over-the-counter antibiotic cream to the area once or twice a day to keep the area clean. You can find an antibiotic cream at your local drugstore or online.


Покажите бывшему, что вы хорошо проводите время без него. Заставьте его ревновать (по желанию). Заставьте его ревновать через социальные сети. Начните понемногу общаться. Покажите ему, что вы изменились. Читайте знаки. Потихоньку начинайте снова встречаться.

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After enough time has passed and you feel that you both got some perspective, you should start giving your ex the opportunity to see you having a great time. Starting going to the parties where he goes, or run into him with a friend at his favorite coffee shop or bar. Don't be too obvious about it, but let him see you with your other friends and remember how much fun it is to hang out with you.  If you know you'll see him, look your best without being too obvious that you're dressing up for him.  When you do run into him, greet him with a smile and a surprised look -- you were so busy having fun that you didn't even think about the possibility of him being around. This doesn't work for everyone, but if you think that having your ex see you with another guy, or just flirting with a group of guys, will make him want to be around you even more than go for it. This doesn't mean you should get another boyfriend just to make him jealous. Just let him see you flirting, tossing your hair back, or even getting on the dance floor with another guy or two. Don't go too far with this one. If he thinks you're actually dating someone else, he may back off. Or who knows -- that might make him want you even more. Without being too obvious, post some photos of you having a great time with your friends, you at the beach, or even you hanging out with a few guys. This will make your ex remember how great you look and feel sad that he doesn't hang out with you anymore. Don't post anything too often -- just once or twice a week to remind him of how amazing you are. Pick a time when you know he's likely to be online -- if you know his schedule, you'll have a sense of when he's most likely to look at your pics. Start making your relationship a bit more friendly. Move on from the casual hello to a short conversation, and then even stick around and chat with him for ten or even twenty minutes. Make sure you always say goodbye first, though, and don't make him linger longer than he wants to. This will make him even more sad to see you...


Покажите девушке свою симпатию, скажите ей об этом. Постарайтесь показать ей свой интерес с помощью невербальных знаков. Поговорите с ней. Пригласите ее на свидание. Позвоните ей на следующий день после свидания. На втором свидании постарайтесь узнать друг друга получше. Общайтесь, когда вы не вместе. Продолжайте поддерживать общение на уровне, пока вы встречаетесь.

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The best way to get out of the "friend trap" is to avoid it from the start and to show romantic interest right away. After making sure she’s compatible and might have interest in you, show your own interest.  Tell her you’d like to get to know her better. Compliment her looks and/or intelligence. Ask for her phone number and/or give her yours. Showing non-verbal signs of your interest is one way of moving your relationship along and figuring out if she’ll be receptive to an invitation to go out. Don’t draw this process out, though. You should know very quickly if she’s interested in you. Consider:  Looking into a girl's eyes (at the right moment) and smiling. This shows respect and interest, and she might reciprocate. If your glances and smile has been welcomed, a gentle pat on the back, a light touch of the hand, and other subtle gestures might demonstrate your interest and provoke her to reciprocate. If your advances are rejected or ignored, you should stop them. What you see as persistence can be misunderstood as sexual harassment or stalking. Talking to her is the best way of connecting. Find out what you have in common, and reward her with a smile and a story of your own if she tells you something unique about herself to which you can relate. Don't pretend to be someone you aren't. You may think you will win her over with like-mindedness, but in the end she will find you out.  Try to listen to her. Don’t brag or boast about yourself. Avoid inappropriate sexual comments, insulting others, or making yourself look good at the expense of others. The best way to overcome shyness and to get a girlfriend is to simply ask the girl out on a date. Anything else will undermine your goal of her becoming your girlfriend. Consider the following:  Tell her you’d like to take her out for coffee or dinner so you can get to know her better. Make sure your first date is somewhere you can talk and get to know each other. Consider getting a cup of coffee or having a picnic in the park. Make sure to ask her out as soon as you...


Покажите девушке, что у вас все нормально и без нее. Дайте ее друзьям понять, что она нуждается в вас. Когда придет время, медленно приближайтесь к ней. Покажите, как вы изменились. Набивайте себе цену. Удостоверьтесь, что она хочет, чтобы вы вернулись. Признайтесь в своих чувствах.

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If she hears that you've been absolutely miserable, crying in public, and shouting her name out on street corners, she'll be turned off quicker than you can say, "I miss you!" Instead, you want her to hear -- and see -- that you're having a great time going about your everyday life without her by your side. She'll see you as a dynamic person who has a lot going for him, and will begin to wonder why you're not openly showing signs of missing her more.  Casually hang out at a place where you're both likely to be. Make sure you show up with friends and she sees you laughing and having a good time without overdoing it. If you see her socially, like at a party, don't drop everything you're doing to run up and ask how she's doing. Come up to her eventually -- but let her see that you have a busy social life without her. It's a fact: you will never be able to make your girl want you back if her friends can't stand you. If her friends don't like you because you were too controlling, not caring enough towards them, or just because you were a bad boyfriend, then your job is to make them think that maybe you weren't so bad after all -- and to pass this information on to the girl you want.  If you run in to her friends, make a conscious effort to make small talk without being too obvious about it. If you talk to her friends, don't bring her up immediately. Though you can casually ask how she's doing and really let them see that you're hurting, if you're open to being so vulnerable. After enough time has passed and you've made it back on her radar, you should slowly start to make your way back into her life. It can be as simple as stopping to have a five minute conversation if you run into her, or casually sliding your tray next to hers at lunch, or even texting her if you know that she'll love something that's about to start playing on TV.  Keep it cool. Be sweet to her while making her wonder if you are just looking to be friends. Don't shower her with compliments the second she hangs out with you again. Once you've...


Покажите детям дополнительные символы. Научите детей словам, которые являются синонимами сложения. Применяйте "родственные тождества", чтобы помочь детям понять взаимосвязь между числами.

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Teach them the meaning of the symbols "+" and "=."  Then help them learn to write simple "number sentences" -- i.e. "3 + 2 = 5." Begin with horizontal number sentences.  Young children are already learning that they are supposed to write words and sentences "across" paper.  Following a similar practice with number sentences will be less confusing.  Once children have mastered this concept you may introduce the concept of vertical sums. "  Introduce terms such as "all together, "put together," "how many in all," "total," and "sum" that commonly indicate a child will need to add two or more numbers. Fact families show how the various numbers in an addition problem relate to each other.  Fact families often incorporate both addition and subtraction to help students understand the inverse relationship between these two skills.  The integers 4, 5, and 9, for example, are a "fact family," because 4 + 5 = 9; 5 + 4 = 9; 9 - 4 = 5; and 9 - 5 = 4. Consider using milk cartons to illustrate "fact families."  Cover cartons with paper, or a wipe-clean surface if you'd like to re-use the cartons.  Have students list the integers of a fact family on the top of the carton -- for example, 4, 5, and 9.  Next, have them write one fact from these numbers' "fact family" on each of the carton's four sides.


Покажите дочери, что вы всегда рады любым разговорам с ней. Расскажите о собственной истории любви. Подарите своей дочери надежду на будущее. Вдохновите свою дочь заниматься активной деятельностью.

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Keeping things open is vital as time goes on. After the initial breakup, and your first talk about it, tell your daughter you're always there to listen. Your daughter will probably need to talk quite a bit in the ensuing months, so say something like, "If you ever need to talk about this more, just ask." After your daughter has had some time to grieve, she may want some perspective on the situation. At this point, you can tell her a bit about your own romantic history. This can help her see breakups are normal and people do get through them.  Try to find a story where you went through something similar. Almost everyone has very rough breakups in their emotional history, so feel free to share yours with your teen. This will also increase the sense of intimacy between you and your teenager. Having a close, intimate bond can help your relationship stay strong through future hardships. Once your daughter has calmed down enough to see perspective, give her some hope. Remind her things do get better with time. Do so in a way that does not negate how she is feeling now, however,  Do not say something like, "I went through the same thing when I was your age and I don't even think about it anymore. You're going to be fine." Instead, acknowledge what she's feeling and still give her hope. For example, "I know it hurts a lot right now, but remember that's not forever. I went through something similar, but there are better relationships out there for you." Your daughter may want to lock herself in her room for a few days. It's normal to want to be alone after a bad breakup; however, do not allow her to wallow for too long. Remaining preoccupied with the relationship and breakup may develop into larger issues down the road, like depression. Gently encourage her to keep up with regular activities and continue seeing her friends. This will help her heal.  You may want to let your daughter sit out of her normal extracurricular activities at first, but make sure she returns to her usual sports, clubs, and hobbies. Staying...


Покажите ей что-нибудь. Установите зрительный контакт. Коснитесь ее руки и двигайтесь дальше.

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When you are both on the bed, show her something, like a yearbook, your favorite books or music, or a funny video on your computer. If you're both looking at something or talking while you sit down, you'll make the atmosphere a lot less awkward and soon both of you will be more comfortable.  Say something like, “Did you see that YouTube video about the fox?” and then pull up the video on your computer. You could also show her a book you like and say, “Have you ever read this book? It’s one of my favorites.” Making eye contact will help you both feel chemistry and will also help you to understand what she might be thinking or feeling. Look for positive signals from her. Positive signals include, smiling, laughing at your jokes, or looking at your lips. If she's playing with her hair or putting her hair behind her ear, she may be trying to get you to look at her face. Fidgeting with her clothes might mean she's nervous. If she says stop, then stop. If she stops you, it could be for a couple of reasons. Either she's not comfortable due to being in an unfamiliar place, or she’s never kissed someone before and is not ready. Some people can get nervous; others want to save their first kiss for a really special time or place. Don't take this personally. Try again some other time. It is possible that she may not like you (in that way). This can be difficult to accept but don’t take it personally. Sometimes girls just need a little more time. Who knows? She might actually want to kiss you later on.


Покажите ей, что вы уверены в себе, стоя прямо и устанавливая зрительный контакт. Улыбайтесь, когда она находится рядом. Ежедневно соблюдайте хорошую гигиену. Носите одежду, которая подчеркивает достоинства вашей фигуры. Узнайте, нравятся ли ей девушки, если вы — тоже девушка.

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Even if you don't feel super confident, you can seem like you do by practicing good posture and looking the girl in the eye when you talk to her. This will project assurance, sending the message that you are someone she should get to know. Confidence is good, but being cocky will push girls away. The simple act of smiling can make you feel more at ease when you're around the girl you like. In addition, it can actually make you happier. Smiling sends feel-good chemicals through your brain, relaxes your body, and lowers your heart rate. Smiling also causes an unconscious in other people, making them more likely to smile. Girls are more likely to be attracted to someone who has a clean, well-kept appearance. Shower every day, keep your nails groomed, use deodorant or antiperspirant each day, and brush your teeth twice a day.  Good hygiene is important for more reasons than just getting a date. It can also promote good health throughout the course of your life. If you like, spritz on a little perfume or cologne at when you're getting dressed, but don't  go overboard with it, because it can be overwhelming. You don't have to wear the most expensive designer clothes to look good. Just wear clean, unwrinkled clothes that fit you comfortably and make you feel good about yourself. Even if you don't have a lot of money to go shopping, you can pick clothes from your closet that fit you well, then ask for clothes or gift cards for your birthday and holidays. if you're a girl. If you're a girl and you're interested in a same-sex relationship, it can be hard to know how to find someone to date. If you're not sure whether she's gay, try asking mutual friends, pay attention to whether or not she flirts with you, or just ask her.  For a subtle way to ask her if she likes girls, try saying something like, "So, do you have a boyfriend?" Signs that she's flirting with you might include seeming really excited whenever you're around, finding excuses to touch you or be near you, or smiling whenever she looks at you. However, these...


Покажите ей, что выделяет вас из толпы. Не перестарайтесь. Будьте позитивны Не забывайте об уверенности в себе. Уходите прежде, чем разговор закончится.

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You don't have to do backflips to leave an impression. However, you do want to walk away from the conversation making the girl feel like she has gotten to know you a little bit and that she has a sense of what makes you stand out from all of the other guys out there. Maybe it's your sense of humor, your charm, or your love for the guitar. Whatever it is, let her in a little bit and show her who you really are. That way, when she sees you again, she'll have something to talk about and will have fond memories of your last conversation. She doesn't have to know everything about you by the end of your ten or fifteen minute conversation. But she should walk away with at least one or two interesting facts about you. If you were just making small talk the whole time, then it would be hard to get to know each other on a real level. Remember to stay relaxed and to be yourself and know that the girl is likely just as nervous as you are. This means that you don't have to tell wildly made-up stories to get her attention or to talk about something you don't really like, like motorcycles, just because you think it'll make you sound cool. You shouldn't curse or say bad things about people just because you think it'll catch her eye. Just take a deep breath, relax, and talk about the things that you would say to any friend of yours instead of putting on an extra performance for the girl. If you're trying too hard, then the girl will be able to tell. Your goal should be to make her see that you like talking to her without showing that you think your conversation is a big deal. As you feel the conversation wrapping up, remember to stay positive, no matter what you're talking about. If you spent the last five minutes complaining about your parents, your teachers, the weather, or something else that has been getting you down, then the girl won't be left with a very positive impression. You want her to leave with good vibes and to remember that talking to you was actually fun, not annoying or even painful. You may feel like...


Покажите ей, что она вам интересна. Не стоит слишком сильно давить на нее. Покажите, что у вас есть личная жизнь вне социальных сетей. Подумайте о том, чтобы сослаться на информацию из ее профиля или на какие-то посты. Покажите, что вы действительно уделяете ей внимание. Выйдите из сети, пока разговор еще не угас.

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If you want the girl to keep talking to you, then you should let her know that you really do care about her. At first, just keep the conversation light and breezy, but subtly work in some compliments to keep the conversation moving forward. You can say something like, “It’s so easy to talk to you” or “You crack me up.” Let her know that you really appreciate her personality and that you look forward to your conversations. You can carefully even compliment her looks in one of the photos she posted. You can say, “That’s a cute dress” or “Your hair looks pretty like that.” Just don’t overdo it or you may creep her out. It’s one thing to make interesting conversation online and to build your relationship with a girl over Facebook. However, it’s another to always be online waiting for her, to message her the second she gets on, and to send her a million messages while she barely responds. Make sure that you’re both messaging each other first about the same amount, that you’re not online 24/7, and that it seems like she’s as interested in the conversation as you are. You don’t want her to feel like you’ll be on Facebook every time she signs on. Leave her wondering whether or not you’ll be there. If you want the girl to be interested in you, then you have to show her that you have things going on besides uploading new photos to your Facebook account. You can talk about fun weekend plans you’re having, something you’re looking forward to that evening, or just mention some friends you’re going to see later. You shouldn’t lie to make your life seem cooler than it really is, but you should let her see that you’re more than just the guy who is always on Facebook. If you’re leaving to celebrate your Aunt Bertha’s 50th birthday, you don’t have to tell her that. Just say, “I have to go meet some people,” so you keep it vague enough for her to know that you have plans without knowing all the details. Though this can be creepy at first, once you get to know her, you can talk about some of the things she posted online. If she...


Покажите ему какие-нибудь внеклассные мероприятия. Одолжите ему книгу или фильм. Принесите для него какой-то напиток или что-то вкусное. Попросите его научить вас чему-нибудь.

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If he plays a sport or is in a band, go to one of his games or performances. Make sure you stick around for awhile afterward to say hi so that he knows you were there. Showing your support for the things he works hard at will help get the message across that you're interested in him. Only go to things he told you about or are common knowledge. Don't show up at something you discovered by reading all his Facebook comments. If there's a book or movie that you really enjoyed, ask him if he's read or seen it. If not, lend it to him and tell him you want to know what he thinks of it. This will show you were thinking of him, and it will give you a good conversation starter the next time you see him. If it's a movie, you could also invite him over to watch it with you. This is a good casual way to find out if he wants to spend extra time with you. Does he have one snack or beverage that you always see him with? Maybe there's a certain soda he drinks every afternoon, or he's constantly eating potato chips. If you know you're going to see him, show up with two – one for him and one for you. That way it looks like you thought of him, but not that you went out of your way just to get it for him. If he plays video games but you don't, ask if you can come over to his place sometime so he can teach you how to play. If he plays golf, tell him you want to learn how to swing a club. The request will flatter him and buy you an opportunity to get closer to him. If he says no but doesn't have a good reason, this may be a sign that he doesn't return your feelings.


Покажите ему, как хорошо проводите время. Двигайтесь уверенно. Не бойтесь улыбнуться ему. Выделяйтесь. Не просите своих друзей поговорить с ним. Поразите его своей уверенностью. Будьте добры ко всем, кто этого заслуживает.

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If you want a boy to like you, then he should see that you're a fun girl to be around. You don't want him to think that you're one of those people who always depends on other people for fun, or who stands around with a frown on her face, worrying or just feeling cranky. Instead, you want him to notice you and to think, “Hey, that girl is always laughing or having fun. I should try to meet her.” This shouldn't be fake – you should just aim to be the kind of person who is always having a great time, no matter what.  This doesn't mean you should put a fake smile on your face if you're really not feeling it. However, you should try to cultivate a positive attitude by focusing on the things that make you happy in conversation, instead of complaining about every little thing that goes wrong. Even if you're by yourself or about to take a math test, try to look on the bright side and to keep a smile on your face. Not every moment of your life will be a sheer joy, but you can think about something that you're looking forward to later when you're struggling to stay positive. If you're just walking to class by yourself, you don't need to do it with a dopey grin on your face, but you should avoid frowning, looking bored as you search through your cell phone, or generally looking disengaged. If you avoid distractions and stare ahead with a happy, or at least neutral look on your face, then the boy is more likely to notice you. When it comes to showing that you're confident, body language is half the battle. You should walk with straight posture and avoid slouching, whether you're sitting down or standing up. Keep your arms at your sides instead of folded over your chest so that you look approachable. Look straight ahead if you're alone, or make eye contact if you're talking to people, instead of looking at the floor. Though you may not always feel confident, showing confidence with your body language can go a long way in making you feel more secure.  Another way to have confident body language is to avoid fidgeting as...


Покажите ему, что вас устраивает одиночество. Флиртуйте с ним (немного). Флиртуйте с другими парнями. Поразите его своей уверенностью в себе. Будьте душой компании. Не давайте ему свой номер при первой встрече. Не соглашайтесь на первое его приглашение на свидание.

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That's right. You have to own being a single lady while letting the guy see you in action. Being single is fun: you can meet a lot of new people, have a blast with your girlfriends, and go out without knowing what the night has in store for you. Let the guy see you laughing, dancing, and loving the single life, instead of looking around desperately, or being upset about not having a special someone.  If a guy sees you having fun living the single life, he'll want to be a part of your life even more. You should enjoy the time you spend being single. You won't have it forever. with him (a little). If you want him to want you, then you have to flirt with him at least a little bit. If he thinks you're an ice queen who doesn't want a moment of his time, then he'll quickly lose interest. So, flirt with him a little bit when you see him, but don't carry on too long. Just make eye contact, smile, and exchange a few playful words before you say you have to get going. Don't be rude; just don't be too enthusiastic, either.  Play with your hair while you talk to him. Laugh and look at the floor; let him see you blush just a bit. If you know each other well enough, you can give him a playful shove or a tap on the arm, that's really playing hard to get. If you want to play hard to get, then the guy can't think that he's the only person on your radar. You should flirt with a few other guys without taking advantage of them or being too obvious about it; let him see that you're desirable and that other guys want you, too. This doesn't mean you should do anything untoward or anything that makes you look promiscuous; just let him see that you're happy talking to other guys too. Think of flirting with other guys as a way of keeping your options open. Guys want girls who are self-assured and come with a healthy dose of confidence. No guy wants to date a girl who seems like she has a confidence problem so he can help her get over all of her insecurities. It's okay: everyone is insecure. But the more you work on loving who you are,...


Покажите ему, что вы с ним не ради денег. Создайте атмосферу доверия. Будьте отличной парой. Сделайте их жизнь веселой. Любите их крепко и верно. Пусть они просят добавки.

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Your future spouse needs to understand that you're not just in it for the money. They need to see that you do really love them...and you should really love them! Relationships are hard, and they only really work when you're truly bonded to that person. Don't bring up money in conversations (especially early on) and try to be fairly frugal. If they want a pre-nup, don't fight them on it. You can even suggest one if you want to make them more comfortable. Because it is so common for rich people to be taken advantage of, it's more common for them to have trust issues. You need to create an environment of trust. This will set you apart from all those other people and show them that you're the one they should marry. Be someone that they can confide in, never judge them, and be open with them about your own secrets and insecurities. Don't be the kind of date that just lets everything happen to you. Take an active role in your date! You should take them places, even if the place isn't very nice. Be flexible and handle yourself well when things don't go according to plan. Ask them about things you know they'll want to talk about. Everyone wants to marry the person that they believe is going to make their life better. When you're rich, you don't have to worry about finding someone that can provide for you. Instead, they're worried about meeting a spouse that can make their life interesting and fun. If you want them to propose, be that person. Get them out of their shell. Get them doing fun, amazing stuff that they never would have done otherwise. Always be positive and avoid complaining at all costs. They won't be able to get enough of you! . Be a master in the art of love. Not the sex part (although that won't hurt): be good at actually loving them and help them to fall in love with you. Be completely unselfish in your relationship. Work to bring them happiness. Surprise them with acts of love every now and again. Be cheesy. It's a good thing. Don't give everything up all at once. You can sleep with them if you want...


Покажите йорку правильное место для туалета. Регулярно выводите йорка на выбранное для туалета место. Не наказывайте собаку за оплошности. Тщательно замывайте места домашних инцидентов. Используйте собачью клетку. Следите за подаваемыми собакой знаками.

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As with other training, consistency is important when house training your Yorkie. Initially, pick a specific spot where you want your dog to toilet to help him or her associate the spot with going to the bathroom. The first several instances of your dog toileting in the correct spot will be a matter of the right place at the right time. You can help your dog start to understand that it’s the correct behavior by offering plenty of praise and a treat for the happy coincidence.  For a puppy, this is as often as every twenty minutes when the dog hasn’t gone recently, as well as first thing in the morning, last thing at night, and after every meal. For an adult dog, this can be hourly, after sleep, and after meals. As with other training, punishment is not an effective deterrent for your Yorkie when it comes to house training. Punishment will only make your dog wary of you and try to find more secretive places in the house to go. This includes rubbing your dog’s nose in the mess. This is not an effective deterrent. Your Yorkie won’t understand why you’re doing it. Your dog will smell the remnants of any indoor messes and be drawn back to those spots to go again. Clean up any messes using an enzymatic cleaner to get rid of any lingering smell that could draw the dog back. This will help make the house-training process easier on both of you. If you’re crate training your Yorkie, ensure that you properly use it to help with toilet training. A crate can help because your Yorkie will be more reluctant to soil his or her "den" and more likely to hold on and go in the yard. As your Yorkie starts to understand that going in the correct place means a reward, he or she will want to obey. However, it’s not exactly easy for your pup to communicate to you that it’s time to go except by going. You have to offer your dog help in this arena by watching for telltale pacing, waiting by the door you use to take the dog out, whining, etc. If you’re running into difficulty with a stubborn pup, you can find more information on the...


Покажите кошку ветеринару. Почистите ковер ферментным очистителем. Поставьте туалетный лоток в то место ковра, где предпочитает мочиться кошка. Переверните ковровые дорожки и половики изнаночной стороной вверх. Разместите двусторонний скотч по периметру ковра. Играйте с кошкой поблизости от ее туалетного лотка. Снова поговорите с ветеринаром, если не происходит никаких улучшений.

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A medical issue, such as a urinary tract infection, may be causing your cat to urinate on the carpet instead of in a litter box. Before you try any other intervention to remedy the situation, you should take your cat to see a veterinarian to treat any medical issues that may be causing the behavior. Getting your cat checked out right away is important to protect the health and well-being of your pet and to prevent a long-lasting litter box aversion. Squatting for long periods of time, blood in the urine, frequent urination and meowing while trying to urinate are all signs that your pet might have a bladder or urinary tract issue or infection. These health problems can cause litter box avoidance. These signs can also indicate a urinary obstruction, which can potentially be life-threatening. Only the veterinarian can tell the difference so it's important to seek veterinary attention. Cleaning up accidents right after they happen will also help deter your cat from using the same spot again. Use an enzymatic cleaner rather than an ammonia based one. Ammonia-based cleaners may cause your cat to urinate more often on the spot because she may interpret the ammonia as another cat’s urine that she must cover up with her own urine.  Consider having your carpets cleaned professionally if they are heavily soiled. Some rugs may be beyond cleaning if the messes were not taken care of right away. Get rid of rugs that have been soiled repeatedly by your cat. If your cat has started going to the bathroom on a rug or carpet, place a litter box over that spot to encourage her to use the box instead. After she has used the box for one month, move it an inch per day until it is back where you want it to be. Cats may develop a preference for a specific rug and begin using it as a bathroom. Turning over rugs and carpet runners may discourage your cat by changing the texture of the surface. Try flipping over your rugs and carpets for a few days to see if that stops your cat from urinating on them. Sticky tape can discourage a cat...