Сделайте так, чтобы она почувствовала себя особенной. Откройтесь ей. Будьте честны с собой. Знайте, когда уже поздно.

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You may have started to earn the girl's trust back, but how do you keep it? You have to make her feel special so that she knows that she means a lot to you, and that you won't go and lie whenever you feel like it. To make her feel special, you should act like a gentleman, take her out on romantic dates, compliment her looks and personality, and show an interest in her hobbies, thoughts, and goals.  If she looks beautiful, don't be afraid to tell her. Send her flowers or a love poem, if it feels natural for you. Ask her opinion on anything that matters to you, whether it's your new haircut or current events. Take an interest in her life. Ask her about her family, her latest chem exam, or even show an interest in her childhood. If you want to keep the girl's trust, then you have to learn to really open up to her. Tell her things about yourself that you haven't told many people -- or that you haven't told anyone, even -- and make her see that you really trust and care about her. If you tell her personal or private information, then she'll see that you really value her judgment and reaction, and that you want to be really honest with her.  You don't have to tell her anything that makes you uncomfortable. Just make her see that you trust her with your personal moments, and hopefully she'll reciprocate. If you take the time to let her really know you, she'll appreciate it and will see how sincere you are. If you really want to keep the girl's trust, then you have to be true to who you really are. Though it's likely that you've had to make some major changes in your life to ensure that you won't lie again, you shouldn't change who you are completely just to earn the girl's trust. If you feel like you're groveling, sucking up, or just spending all of your energy on winning her over, then you're not really being who you are, and neither she nor you will be happy with that. Ask yourself if you feel comfortable in your own skin, and if you feel like the girl is trusting the real you -- not some new guy you've created...


Сделайте так, чтобы участники нашли решение проблемы как можно скорее.

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Try not to intervene but give the children the responsibility for resolving the problems. Typical issues that might arise during a SOLE activity in the classroom include:   One member of the group complains that another member isn't doing anything to help: Ask the helper to facilitate getting both children re-engaged. The ability to not run to an adult is part of the learning process.      One member of the group appears disinterested and unwilling to participate: Ask the helper to facilitate re-engaging and have the children understand that they can make changes as the investigation goes along. If you're ever investigating with several groups, children can also change groups, but this is usually only a useful solution for school or classroom situations.  There are squabbles over the computer availability: Help them to discuss ways of sharing the computer––let them find their own solutions by asking them questions about how to resolve it.  The helper isn't behaving: Suggest ways that can help the helper to manage the group. If you need to discuss difficult behavior, do so away from other participants and always praise the good things that the helper did.  The answer isn't correct. This is a good opportunity to explore what sources the children used and why they came to the conclusion that they did; it's a fantastic opportunity to teach critical thinking skills about why the children didn't discard information that isn't actually credible or reliable.


Сделайте так, чтобы читатель отождествлял себя с главным героем. Будьте готовы к тому, что с вашим персонажем случится что-то плохое или ужасное и он сможет или не сможет преодолеть свои страхи. Пусть ваши персонажи совершают ошибки или принимают неверные решения. Четко определите риски для персонажа, то есть то, что он может потерять или лишиться при принятии того или иного решения.

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Do this by introducing clear details and descriptions of the character’s routine, relationships, and point of view. Make your characters believable so others will empathize with them.  Determine the age and occupation of your character. Determine the marital status or relationship status of your character. Determine how they view the world (cynical, skeptical, anxious, happy-go-lucky, satisfied, settled). Add in specific or unique details. Make your character feel distinct with a certain character trait or tick (a hairstyle, a scar) or a mark of their appearance (an item of clothing, a piece of jewellery, a pipe or cane). A character’s speech or dialect can also distinguish a character on the page, and make them stand out more to the reader. Once your readers identify with a character, the character becomes a bit like their child. They will empathize with the character’s conflict and root for them to overcome their conflict, while also realizing that this rarely happens. This tension between what the reader wants for the character and what could happen or go wrong for the character will fuel the story and propel your readers through the story. Most horror is about fear and tragedy and whether or not your character is capable of overcoming their fears. A story where good things happen to good people may be heartwarming but it will likely not scare or terrify your reader. In fact, the tragedy of bad things happening to good people is not only more relatable, it will also be full of tension and suspense.  In order to create conflict in a character’s life, you need to introduce a danger or threat to the character, whether it's a moving finger, two men in a car, a mystical monkey’s paw or a murderous clown. For example, in King’s “The Moving Finger”, the main character, Howard, is a middle-aged man who enjoys watching Jeopardy, has a comfortable relationship with his wife, and seems to live a decent middle class life. But King does not let the reader get too comfortable in Howard's normal existence as he...


Сделайте татуировку в стиле ретро. Выберите татуировку с изображением цветка. Выберите красивый эскиз.

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Sailors were some of the first people in the U.S. to get tattoos, mostly to commemorate their service. Anchors, ships, swallows, and nautical stars are all timeless tattoo designs that are still popular today. Look for a tattoo artist specializing in old school tattoos and choose the navy-inspired symbol you like the most. Flower make beautiful tattoo designs and can also hold a lot of meaning. For instance, daisies are often used to symbolize purity and innocence while red roses are a sign of true love and passion. You may simply opt for a tattoo of your favorite flower, or a combination of flowers that you find visually pleasing. Have your tattoo artist doodle some shapes or patterns that appeal to you. Consider designs of simple shapes, with straight lines or perfectly-spaced dots. Opt to get an abstract geometric design, or a geometric representation of a favorite object, animal, or person.  If you are drawing your own design, use a ruler or protractor to make perfectly even lines or circles. Simple shapes look great dressed up with jewelry, so consider getting them on your wrists or right below your clavicles.


Сделайте татуировку в честь какой-то важной даты. Сделайте портретную татуировку. Набейте имя любимого человека.

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An important event can be commemorated with a tattoo of the date, either in regular text, numbers, or Roman numerals.  Bring a picture of the specific design you want for the date, or look for samples of different fonts to use. You can also ask your tattoo artist to draw the date in ornate script for a more artistic flair. Portrait tattoos are a beautiful way to honor a loved one, either after their passing or while they are present to appreciate the gesture. Look for a tattoo artist who specializes in portraits and schedule a consultation to discuss what you want done. Be sure to choose a clear, detailed photograph to base your tattoo on and give it to the artist to work from.  Portrait tattoos are also a good way to pay homage to a personal hero or favorite celebrity. Portrait tattoos can also be done to commemorate cherished pets. You can opt to frame the portrait with a border or a Victorian cameo-style design. Tattoos are a great way to honor parents, siblings, children, or spouses. Consider getting their name tattooed by itself, or surrounded by a design that reflects their personality. For instance, if you get a tattoo for your spouse, an avid gardener, you could add a rose next to their name. Wait a long time before having the name of a significant other tattooed on yourself. These tattoos tend to be the ones that are most frequently covered-up later in life.


Сделайте текст оптимальным. Используйте раздаточные материалы. Используйте информативные графики. Уберите ненужные звуки и эффекты.

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When using PowerPoint slides you want them to actually help and raise the quality of your presentation, not simply exist alongside it. The best way to do this is to ensure that your slides do not simply restate what you are saying. You should not be reading from your slides. Really, you want PowerPoint presentations to contain as little text as possible. Having to read text will distract your audience, even if only unconsciously, from what you are telling them. With this in mind, keep your text to a minimum and present it in a way that is easy to read, such as a bulleted list. So, if you can't put all your information onto your slides, how are you supposed to tell your audience everything that can't fit into your speech? Handouts! Make a one or two page handout, for each audience member or for people to take at will, which contains a section for each slide or portion of your presentation. Here you can put extra information or key points of information that were included in your presentation. Graphics are what make a really engaging PowerPoint presentation. These can provide your audience with a new way of looking at what you are trying to tell them. They can provide information which may be difficult for you to convey in words, such as charts and graphs. You will want to be sure, however, that they actually add to your presentation and do not simply provide a distraction. With the above information in mind, you will want to be absolutely sure that you do not include unnecessary visuals or audio. Examples would include transition animations, clip art, sound effects, and cluttered templates or background images. These are the features which tend to make Powerpoint presentations boring, dated, and unhelpful. They distract audience members and add nothing to the presentation. They even hinder the audience's ability to absorb information.


Сделайте тематические пригласительные письма. Внесите всю необходимую информацию, которую следует знать приглашенным. Уважайте уровень формальности вашей вечеринки. Подумайте и решите, сколько человек вы хотите пригласить на вечеринку.

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For example, a disco-themed party invitation could feature a large disco ball. People are likely to look at your invitation and make a quick first impression -- you want that first impression to be informative and fun.  If your party doesn't have a theme, have the invitation mirror the formality of the party. If you're throwing a black tie soiree, keep it simple with a plain border, a fancy font, and to-the-point text. If you're throwing a rave, make your invitation as wild as you'd like. You can also send a mail to your friends and relatives to give an invitation for a party. That's usually the time and date of the party, location, where to call for more information, and whether or not the guest needs to RSVP are all important. And do they need to bring anything (food, swimsuit, etc.)? Does the party have a specific time it ends? You may want to include a few selling points if applicable. Will you be having awards for best dressed? Provide beer and wine? Will there be 50 varieties of European cheeses? Give your guests a slight clue as to what you have planned for the evening to whet their appetite. A formal party should require a more formal invitation, such as a letter.  An informal party invitation is up to your discretion – a phone call, email, or social media event would all work fine. Formal events generally require a bit of advanced notice -- preferably around 2 weeks. There are several things to consider when thinking about a party's size and attendance:  How big is the space where your party will be? Can your apartment hold 10 people, 50 people, 200 people? Is it okay for the people you invite to bring friends? How many friends? Do you have a say over who those friends are? How many people can you feed and have drinks for at your party? Does this include friends of friends? If you're having your party at a club, bar, hotel, rented room, etc., does the owner have limits on the number of people that can be there?


Сделайте теплый компресс. Вытащите вросший волос на поверхность. Дайте коже и волосу отдохнуть и снова наложите компресс.

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Soak a clean washcloth with very warm water. Place the warm rag over the area with the ingrown hair. Leave the rag on for three to five minutes, or until the washcloth cools down. Repeat at least three to four times before doing anything else to the ingrown hair. After you have covered the area with a warm compress multiple times, you can try to get the hair to break the surface. Very carefully, use a pair of tweezers to gently nudge the ingrown hair to the surface. Try to straighten the hair to make it start growing the right way.  Find the free end of the hair with the tweezers. Gently pull that hair out of the skin. Do not pull the hair all the way out. Just pull the free end out of the skin. If you pluck the hair out, another may grow in its place. Don’t try to dig out the hair. If you can’t grab the free end, wait until the next day and try again. Use tweezers that have been disinfected with alcohol. Once the free end of the ingrown hair has been pulled out, leave it alone for 24 hours. While the skin is resting, continue to place the very warm compress over the hair every two hours. Check to make sure the free end of the hair remains free.  Using the warm compress helps to keep the hair and the skin soft. Don’t pull the hair out. That may cause it to grow back deeper and get ingrown again.


Сделайте тест на аллергию. Пройдете тест на наличие антител в крови. Сделайте биопсию тонкой кишки. Сделайте эндоскопию. Проверьте, наблюдается ли у вас витаминная недостаточность.

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Many physicians and allergy specialists can offer skin and blood tests to determine which foods may be causing your symptoms. Celiac disease results from an immune system reaction to gluten that is caused by the development of antibodies working to attack gluten like a foreign substance in the body. A biopsy of the small intestine can be collected and study to confirm whether gluten intolerance is caused by Celiac disease or a simple sensitivity. In individuals with Celiac disease, the villi (similar to small hairs lining the inner intestinal walls) are often damaged and matted under the magnification of a microscope lens. Visual inspection of the intestines can help identify whether the gluten sensitivity is caused by true Celiac disease or another condition. Because Celiac disease damages the small intestine’s villi, which absorb nutrients from food, individuals with the disease may suffer from vitamin deficiencies. Individuals with gluten intolerance do not necessarily have difficulty absorbing nutrients from other foods, unless the intolerance is actually caused by Celiac disease.


Сделайте тест на беременность. Запишитесь на прием к гинекологу. Обеспечьте себя поддержкой.

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If you suspect you are pregnant, pick up a home pregnancy test at a drug store. Follow the directions on the package and take the test at home. Usually, you pee on the stick or gather your urine in a cup and dip the stick in the test.  The best time to take a home pregnancy test is in the morning when your levels of the hormone HCG are highest. Most pregnancies tests can be taken a few days after your missed period. However, there are some tests on the market designed for early detection, like e.p.t., that you can try. Refer to the package's instructions for precise directions on when to take the test.  Tests are more accurate after your missed period. If you suspect you are pregnant before missing your period, go to the doctor instead of taking an at home test. If you suspect you are pregnant, or have a positive pregnancy test, make an appointment with your doctor.  During your first visit, your doctor will run tests to confirm your pregnancy. A doctor may perform a urine test in the office or they may order blood work.  Your doctor will also ask you about your medical history, past pregnancies, your general lifestyle, and any medications you're currently taking. Your doctor will perform a basic physical exam to make sure you're in good health. If you are pregnant, it can be an emotional experience. Waiting on the results of a test can be stressful, so talk to friends, family members, and the other parent about your emotions. You can also talk to a therapist if you have one.


Сделайте тест на беременность. Изучите список побочных действий препаратов, которые вы принимаете. Начните употреблять меньше алкоголя. Ешьте пресную диетическую пищу. Обратите внимание на пищевые аллергии. Избегайте резких запахов. Следите за водным балансом организма.

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The definition of chronic nausea is different to many people, with some thinking it must last for more than a week to qualify, whereas others say more than a month. Pregnancy is a very common cause of nausea (called morning sickness) that can last for a few weeks or sometimes even longer. If you're a sexually active female and feeling nauseous in the morning for a week or more, buy a pregnancy test from the pharmacy and check.  Morning sickness is much more common during the first trimester (3-month period) of pregnancy, although in rare cases it can last the entire 9 months. The main treatment for morning sickness is to avoid triggers, which may include stuffy rooms, odors, heat, humidity, noise, and visual and physical motion. If you are pregnant and your nausea persists for more than a few weeks, make an appointment with obstetrician for advice. Another very common cause of unexplained chronic nausea, especially among the elderly, is medication. Virtually every prescription and over-the-counter medication can trigger nausea as a side effect, but the most common offenders are chemotherapy drugs, painkillers (especially opiates), antidepressants (SSRIs) and antibiotics.  Read the list of side effects for your medications and see if your nausea is associated with taking any of them. Research your medication(s) on the internet to see if other people are having trouble with unexplained nausea. Ask your doctor about reducing your dosage or changing to a different type of medication with similar actions. Although drinking alcohol is firmly ingrained in our culture as an appropriate social activity, the reality is that ethanol is toxic to people and can cause numerous negative symptoms, including nausea. Sometimes it's from drinking too much and getting dizzy ("bed spins") or "hung over" the next morning, but if your nausea is chronic then you may be allergic to alcohol. See if you can connect having a drink with feeling nauseous.  If it does seem to be caused by alcohol, you need to cut back or stop drinking...


Сделайте тест на беременность. Проконсультируйтесь с врачом. Принимайте оральные контрацептивные препараты.

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Since a late period could indicate that you are pregnant, it might be helpful to take a pregnancy test. You can purchase reliable at-home pregnancy tests from most pharmacies and grocery stores. These tests involve urinating on the test stick and waiting a few minutes for the results to appear. At-home pregnancy tests are typically quite accurate. However, for the most accurate pregnancy tests, you should visit your doctor's office. There are many physical factors that could be delaying the onset of your menstrual cycle. If you are worried, make an appointment with your doctor so that they can run some tests to determine the cause. At the very least, your doctor will be able to rule out some of the more serious medical possibilities and offer you some peace of mind. Your doctor will run tests to determine possible medical causes of your delayed period – like hormonal imbalance, thyroid issues, or Polycystic Ovary Syndrome (PCOS). In addition to preventing pregnancy, birth control pills are often used to help regulate periods. This kind of medication is quite effective at causing your body to begin the menstrual cycle at the same time each month.  Remember that birth control pills aren't for everyone. If you are forgetful about taking medicine, it won't be as effective for you. If you are a smoker, there is a greater risk of stroke for those who take the pill and are over 35 years old. Other forms of contraceptives may also help regulate your period – like intrauterine devices (IUDs). Ask your doctor which type is best for you based on your specific medical history, lifestyle, and personal preferences.


Сделайте титульную страницу. Сделайте страницу-введение. Сделайте страницу с заданием. Сделайте страницу с пошаговыми инструкциями. Сделайте страницу со списком источников. Сделайте страницу оценки. Сделайте заключительную страницу.

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You can choose from a number of formats (website, Power Point, Google Doc, Word Doc, printed worksheet, etc) but you should generally always have a title page. This sets the tone for the assignment and makes it look more professional. The Title page just shows the title of the quest and your name. Give it an interesting title! The introduction will...you guessed it: introduce the student to the assignment. Usually it introduces the concepts dealt with in the assignment. Many times a WebQuest will have a bit of a story that goes with it, and the introduction can serve to tell the story and give a summarized, basic description of what the student is supposed to learn. The Task page clearly states what the student needs to learn by the end of the assignment. Remember: the goal of the question, this learning journey, is the knowledge they come out with at the end. Use this knowledge goal to create the "story" of the quest your students will be sent on. The official Webquest site lists a variety of Task types which each serve a different education purpose. Some of the types include Journalistic, Mystery, Persuasion, Analytic, and Compilation. The Process page clearly outlines what the student needs to do and in what order the tasks need to be done. Be as clear as you can: the idea is that the student can do the assignment perfectly without you needing to give them any more explanation. The Resources page gives the students a direct map to all of the sources of information they can use. This means you'll need to identify sources for the information you want them to learn. Get good at using a search engine and learn how to use keywords and boolean properties to find the information you want. The Evaluation page contains a rubric, so the students know exactly what you're looking for from them and what they need to do to get a good grade. The conclusion page wraps up the assignment, goes over the sorts of things that your students should have learned, and encourages them to learn more. You may wish to include more...


Сделайте тонирование бровей. Сделайте наращивание для особых случаев. Проконсультируйтесь с пластическим хирургом на тему пересадки бровей.

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Your sparse-looking brows may actually be full of little white baby hairs, and tinting them a darker shade will reveal a bolder, thicker eyebrow.  Tinting lasts between three and five weeks.  Tinting can easily go wrong if the shade is too dark, the chemicals too harsh, or you stain your skin, so make sure you go to a professional with a good reputation. Visit a brow bar or salon for this procedure, where they will glue individual synthetic or natural hairs to your brow hair, creating the (temporary) full brow of your dreams. Unlike eyelash extensions, brow extensions will not damage your existing hair as they fall off, so they won't interrupt your progress if you're growing yours out.  If you don't have eyebrows, the extensions can be glued directly to your skin, but they will only last a few days.  Extensions only last a few weeks at the most, and touching, washing, or exercising can make them fall off even faster. If your eyebrow hair will no longer grow, a plastic surgeon can carefully design a brow that best fits your face and build it using your own hair. The finished look should be natural, with the new hair blending into your brow.  A brow transplant is irreversible, so make sure you are thinking about what looks best on you, not what is most popular right now.  Do some research and find a reputable surgeon who has experience with the procedure. Ask to see before and after pictures from their other clients.


Сделайте травяное масло. Оберните масло в кухонную фольгу. Используйте.

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There are plenty of possibilities, including thyme butter, basil butter, rosemary butter and herb butter. Place this inside a freezer-proof container with a lid. Label and date the container. You can freeze little portions (easiest to thaw), a butter roll or a whole block of herb butter. Do whichever works best for your cooking and storage needs. Herb butter will keep for up to 12 months. You can either slice off a piece of the frozen butter and allow just that piece to thaw, or thaw the whole portion, depending on your needs. Thaw in the refrigerator and once it has thawed, keep it covered in the refrigerator and use within 2 to 3 days.


Сделайте трафарет. Знайте о художественных ограничениях и сложностях при переводе изображения. Сделайте эскиз своего дизайна на картоне. Вырежьте рисунок так, чтобы получился трафарет. Вы также можете нарисовать свой рисунок на прозрачной бумаге.

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Silkscreens can only apply one color at a time, so create a simple shape or outline to begin learning. Whatever you draw will eventually be the inked part of the print. To make your own print, you need:  Poster board, thin cardboard, or other thick & sturdy paper. Pencil X-acto knife or another precision knife Screen printing isn't difficult, as what you draw is exactly what you get on the final print. However, there are certain principles and limitations to screen printing that you should know as you design your print:  You can only print 1 color at a time. High contrast images (like black on white) work the best, as you cannot use shading. For complex designs, you need to make multiple prints, one for each color, and layer them after the ink has dried. Sketch out the blocks of your design. You can upload photos or other images into photo editing software as well and use those. To do so, reduce the drawing to a basic two-tone outline then print it. To make a stencil on Photoshop, for example, you would take a black and white image and click Image → Adjustments → Threshold, then set it up near the highest it can be. Everything that you cut away will be un-inked on the final print, and everything covered by the stencil will be covered in ink. For example, imagine you are printing the red logo of a bulls-eye on a white t-shirt. When you cut out the stencil, all of the rings that you cut away will be white, and all of the rings that are covered by the stencil will be red. For complex prints, it can be very difficult to cut out the entire outline. In this case, use thick black ink on transparent paper to make your stencil. Your stencil or drawing needs to block light, as this is what etches the design into the screen and allows you to print. Everything covered by a stencil or black ink will not get exposed to light, leaving it "open" and allowing ink to pass onto the shirt or item.


Сделайте уборку в комнате. Установите и следуйте постоянному ритуалу отхождения ко сну. Определите время отхождения ко сну и время пробуждения. Поставьте будильник. Спите на правом боку. Правильно просыпайтесь утром.

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We sleep better in clean, attractive spaces. Studies indicate that decorating bedroom spaces with flowers has a positive impact on mood when waking. Your room should be a cool, calm environment. Given how hectic teen lives can be, creating a sleep ritual is necessary to ensure a good night's sleep. Consider the following when designing a sleep ritual:  Turn down lighting. This reminds your body that it is night and triggers natural circadian rhythms that help you get sleepy. Wear sunglasses in the afternoons and evenings to decrease exposure to bright light.  Have a snack. Going to bed hungry prevents sleep; however, eating too much keeps you awake via digestion. Have a glass of milk or a piece of toast. Ensure that feelings of hunger are suppressed, but don't eat to be full. Dress seasonally. If it's winter, wear warm sleep attire; if it's summer, consider a t-shirt and cotton shorts. Don't dress in layers, as this can bind movement and require you to wake up to remove clothing. Keep your room cool. It's better if your room is cool rather than warm, as this can help trigger the cooling cycle your body follows during normal sleep. Avoid refined sugar before bed.  Processed sugar causes a spike in blood sugar, followed by a drop that can wake you up in the middle of the night. Avoid exercise within two hours of bedtime. This increases heart rate and metabolism, decreasing sleepiness. These depend on what time you start your day.  Aim for at least eight hours of sleep but no more than ten, as this can disrupt your sleep schedule and make you feel groggy. Maintain your schedule even on weekends, making it easier to keep a sleep schedule on school days. Once in a sleep pattern, you may wake up without an alarm; however, at first, it's good to ensure you wake on time. Deep sleepers can set multiple alarms or procure a very loud alarm; however, for the typical sleeper, a simple alarm clock works best - avoid cell phone alarm as it forces you to sleep close to your phone which may distract you from sleeping....


Сделайте уборку. Пополните запасы. Проверьте детали. Подготовьте место. Составьте список гостей. Сразу сообщите, как долго гости могут оставаться. Определите открытые и закрытые для гостей места.

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Start preparing for guests by cleaning. A clean home will be welcoming. Focus on areas where your guests will spend time, like the bathroom, kitchen, living room, and entryway. Dust, vacuum, clean surfaces, and get rid of clutter.  If you're having overnight guests, change the linens on the bed where they will sleep. Put out clean towels in the bathroom. Make sure you'll have everything you need while your guests are in your home. Buy enough food, drink, and other necessities, like tissues. You'll feel more prepared and confident knowing that you won't run out of anything.  Check your supplies of toilet paper, soap, napkins, and other essentials. Make a shopping list based on your menus and any supplies you need to restock so you don't forget anything when you shop. Whether your guests are coming for a party or a weekend, you want to verify that things work. For your party, make sure that the equipment you want to use for playing music works and can be amplified. Also check that games have all of their pieces. For your overnight guests, check that lamps have lightbulbs, clocks are set correctly, and remotes have batteries. This is a great time to fix major things aren't working, like plumbing that is stopped up or a broken step on your porch. If you can't fix them in time, be sure to warn your guests and have a backup plan. Your guests will arrive with gifts for hosts, coats, purses, and luggage if they are staying overnight. Plan where you want these to go while you're entertaining. Take care of your guests' things as soon as they walk in the door so they will immediately feel welcome.  Set aside a space for your luggage on the surface like a trunk or the floor of a closet. You can even invest in a luggage rack. This will help guests stay organized.  Make space in dressers and closets for your overnight guests. If you are having a party, invite people who you think will get along, appreciate the invitation, and enjoy the party. Plan your guest list so everyone can fit comfortably in your home. For example,...


Сделайте упор ногами, чтобы начать двигать доску. Нажимайте на края, чтобы делать повороты. Выйдите из вейка для более плавного катания. Используйте край вейка как пандус, чтобы набрать воздуха. Выполнить простой олли или прыжок в воду. Попробуйте выполнить некоторые трюки из скейтбординга.

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"Pushing" down with your feet causes the board to accelerate or decelerate. Push on your front foot to move forward and on your back foot to slow down, but only as much as the rope will allow. You want to ensure your chest is always over your toes, and you are utilizing your heel and toe edges to do the turning. Lean the way you want to turn-- if you are right footed and want to go right, lean into your heels. You are dipping a bit of the boards edge into the water in order to turn. The wake is the triangular surf behind the boat's engine, and it is often bumpy to ride behind. Turn your board out of the wake for the smooth waters on the sides, especially if you plan on trying out some "flat water" tricks. Be ready for a bump at the edge of the wake. While it can take some getting used to, having a solid core and slightly bent knees will work wonders. Once you're comfortable turning it is time to get some air. Get outside of the wake then turn quickly back towards it. Put light pressure on your back foot to push the nose in the air and keep your knees bent as you hit the wake, popping you into the air. Slightly extend your legs so that you can bend your knees on the landing, much like you would after jumping off a high ledge. Pull the rope in 2-3 inches to keep it tight as you start the jump. The form is the same for jumping on a skateboard, but it is still simple even if you've never skated. Get to some flat water either in the center of the wake or on the outside. Put pressure on your back foot so that the front sticks up out of the water, then use both feet to hop up, sucking the board up with you. The board should follow. Your feet will need to be back a bit so that the back foot is near the end of the board. . The mechanics of wakeskating are similar to skateboarding, so anyone with a background on a board can transition easily into the burgeoning watersport. Some tricks to try out include:  Riding one-handed. Spinning 180 or 360 degrees. Kickflip. Pop Shovit.


Сделайте упрощенный вариант чая с молоком. Сделайте китайский чай с молоком. Насладитесь бокалом яблочного чая с молоком. Приготовьте бабл ти. Попробуйте сделать пряный, крепкий чай масала. Сделайте чашечку стандартного английского чая.

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ake a simplified version of milk tea. Steep a tea bag of your favorite simple, black tea according to the directions on the box. After removing the bag, add powdered coffee whitener and sugar to taste. repare Chinese milk tea. For a flavor more traditional to Chinese cuisine, boil the tea for 30 minutes to create a richer taste. Add cold sweetened condensed milk instead of plain milk after straining it into your cup. njoy a glass of apple  milk tea. This fruity, soft tea is prepared blending together apple slices, sugar, milk, prepared black tea, and ice until it forms a smooth slurry. . Bubble tea is a special type of milk tea that has chewy tapioca pearls, or boba, mixed in. The tea is sweetened usually made with cream.  Try almond milk tea for something different. Almond milk tea is a specific type of bubble tea, so it has tapioca pearls mixed into it. This tea also uses homemade almond milk, but store-bought almond milk would make a suitable alternative. . Masala chai is a drink that originated in India and Pakistan, and it can be prepared with black tea, milk, honey, vanilla, cloves, cinnamon, and cardamom seeds. The tea can be enjoyed hot or cold.  Consider preparing a cup of ginger tea. Ginger tea is a variation of chai tea. Along with traditional chai flavors, the tea is steeped with fresh ginger. . While not typically defined as a milk tea, English tea is traditionally served with milk or cream.  Change things up by making vanilla cream tea. Vanilla cream tea is very similar to English tea, but instead of sugar, you add vanilla extract.


Сделайте уход за кожей привычкой. Очищайте кожу как минимум раз в день. Нанесите на кожу скраб, чтобы удалить ороговевшие частички кожи и грязь. Чтобы не допустить появления новых проблем, сушите лицо особым образом. Решайте проблемы с кожей вместо того, чтобы пустить все на самотек. Ухаживайте за кожей зимой с удвоенной силой, чтобы не допустить развития сухости и появления трещин.

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Whatever routine you create, the important part is to be consistent. As with most things when it comes to taking care of your body, it's more important that you're doing anything at all. That means that if you're going to be better about doing a shorter, simpler routine every day rather than sporadically doing something more complex once every two weeks, just do the simpler routine.  A routine which you can really be regular about is more likely to be something that you keep up over time. Since long-term care is really what's needed for nice skin, that is why it's important to choose something that you can make a habit out of. This is going to be the most important thing if your major skin problem is acne. Acne is a difficult skin problem to defeat and regular cleaning is the most important thing you can do to treat it. Washing your skin is one of the most important things you can do to get nice skin. As you go through your day, you build up all sorts of dirt and bacteria on your skin that can clog your pores, cause redness, make you itch, and other problems. When you wash your skin, you remove these materials before they have the chance to really cause problems. Start by rinsing your skin with clean, warm water. Next, lather up with a soap that is geared toward the type of skin you have. You'll want to use oil-free soaps on your face, unless you have dry skin. Your body will usually do best with a moisturizing soap. Gently rub the skin using a washcloth, in circular motions. When you're done, rinse with clean, cool water. Exfoliating your skin will leave you feeling more comfortable but it will also help your skin in many different ways. Exfoliating uses textured materials to remove dead skin and dirt from your healthy skin underneath. Most people associate it with the skin of the face, but you'll want to exfoliate all over your body if possible.  One of the major benefits of exfoliating comes with exfoliating in areas where you shave (legs, face, whatever). When you shave, the root can become misaligned...


Сделайте флэш-карточки Помечайте названия предметов в доме с помощью наклеек. Используйте Duolingo. Используйте материалы сайта Guardian Teacher Network. Занимайтесь определенное количество времени каждый день. Занимайтесь с другом. Обращайте внимание на синонимы. Запоминайте слова с необычным написанием. Замечайте небольшие различия в значениях глаголов. Правописание может вводить в заблуждение.

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to build your vocabulary and grammar. Flashcards are a great way to increase your vocabulary and improve your understanding of English grammar, no matter your level of experience. Carry a set of cards with you wherever you go and run through the deck when you have a free minute. You can either make your own flashcards or buy a set. Label a few household items with sticky notes every day to help you remember what these items are called. This is a fun and easy way to keep building your vocabulary every day. For example, you could put a sticky note on your lamp, refrigerator, desk, computer, and dining room table. Duolingo is a free online language learning application that is based on interactive, adaptive games that can help you learn vocabulary, grammar, and more. Try to use the app for a little while every day to improve your vocabulary. You can make an account for free and use the app on your phone, computer, or tablet to help you practice your English. The Guardian is an English language news source that makes learning materials available for free.  They’ve done the research and compilation of English learning materials for you! Use these materials to get a handle on the basics, starting with the English alphabet.  The Big Grammar Book includes 101 printable grammar worksheets. It is useful for both beginners and more established English pupils.  The worksheets were provided by EnglishBanana, a website that offers free worksheets and language-learning guides. The Big Resource Book and Big Activity Book are additional compilations of worksheets and lessons to help you learn English. Take advantage of the “toolkits” made available by the Guardian.  These are provided by independent language professionals and include illustrated, specific lessons to help you learn English. Set aside twenty minutes or even an hour to study.  Park yourself somewhere away from a television, turn off your phone (unless you’re using it to help you study), and commit.  Aside from traditional methods of studying, there a plenty of...


Сделайте фотографии. Сделайте копии документов, подтверждающих вашу личность. Приготовьте всю необходимую информацию, прежде чем отправлять заявление. Помните, что в журнале Playboy имеются и другие модельные позиции кроме Playmate. Заполните электронное заявление. Знайте, что произойдет, если вас выберут.

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If you were unable to make it to a casting call, you can apply online by sending photos in for consideration. Playboy requires that you send in one headshot and four to six full-length nude photos. These photos don’t have to be taken by a professional, but they should be in-focus (no blurry shots ladies!). Half of the shots should be of your frontside, and half of your backside. Make copies of your photos because your photos will not be returned after the application process, whether you get hired or not. The Playboy application requires you to send in a scanned copy of your photo ID proving that you are 18 years of age or old. This is really important because your application won’t be accepted without proof of your age (no matter how sexy or well-shot your photos are). You will need all of the normal information (including full name, address, date of birth, and whether or not you are a United States citizen). You will also need physical information. This info includes your present height, weight, bust size, waist size, hip size, hair color, eye color, and ethnic background.  If you are enrolled in college, you will also need to write down your major and school activities, as well as your college’s name and location. You also have the option to post links to any online presence you might have, including your website, Facebook page, or Twitter ID. When you apply for a model position as a Playmate at Playboy, your application automatically gets sent to other modeling sectors of Playboy. Even if you don’t get hired as a Playmate, your application will get reviewed by other sections of the Playboy business, so you still have the potential to be hired as a model. These other modeling opportunities include Cyber Girls, Playboy Special Editions, Playboy Golf, and others. The application can be found here. As stated above, you will need to fill out all of the information, upload your ID proving you are 18 or older, and upload your photos. You will also be required to write your digital signature and check the ‘I...


Сделайте фотографию. Составьте резюме. Вступите в ассоциацию каскадеров. Найдите первую работу. Будьте терпеливы. Подумайте о другой профессии.

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If you want to be taken seriously as a professional, then you'll need to get an 8 x 10 inch black and white headshot. You may need to invest some money in a professional photographer, or be careful about finding a trusted and talented friend with a stellar camera, but it will be worth it. You won't be taken seriously if all you have is a selfie or a cheap Polaroid, so make sure to follow through on this part. A good headshot can help you look like a professional, and can also help stunt coordinators or producers see whether you have the look they want. A headshot is like your business card as a stunt man; if you don't have one readily available, then how do you expect people you meet in the business to remember you? You may think that you don't need a résumé to be a stunt man because so much of the work is physical, but that's not the case. You should treat your career just like any other, where a résumé is crucial to helping the people who are hiring you to figure out if you're good for the part. The most important thing is remember is that you have to be honest. Don't try to impress people by saying you have skills you don't really possess, or you will be in trouble -- and even possibly in danger -- if you're picked for the role. Here are some important elements that you should list on your résumé:  Your height, weight, shoe size, and any other physical measurements Your union affiliation (more on this later) Film and TV credits (if you have any) A list of skills or special abilities, such as rock climbing, scuba diving, boxing, or martial arts If you want to find work as a stunt man, then you have to join a union, so that you can be legally hired to perform in films, music videos, or television. In America, the two major unions are the Screen Actors Guild (SAG), which is the more prestigious of the two, or the American Federation of Television and Radio Artists. In England, you will have to join the Join Industry Stunt Committee's Stunt Register (JISC); look into the guilds in your country if these do not...


Сделайте холодное распаривание. Сделайте анти-стрессовое распаривание. Сделайте бодрящее распаривание. Сделайте распаривание, помогающее сну.

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There's no clear evidence that steaming your face can help with a cold. However, this is a common home remedy to relieve sinus pressure associated with a cold, and there is minimal evidence that it may be effective in some individuals. If you want to try a cold relief steam, follow the steps above using one or more of the following herbs and essential oils:   Herbs: Chamomile, mint or eucalyptus  Oils: mint, eucalyptus or bergamot Steaming soothes the soul as well as the skin, which is one of the reasons why it's a popular treatment at spas. A facial steam feels especially good when you're stressed out and can take the time to breathe in some wonderful scents while you sit back and relax. Try one or more of the following herbs and oils for a soothing, stress-relieving steam:   Herbs: Lavender, lemon verbena, chamomile  Oils: Passionflower, bergamot, sandalwood An invigorating steam can help you feel awake and refreshed if you do it first thing in the morning, particularly if you use scents that have an energizing effect. For a rejuvenating steam, use one or more of these herbs and oils:   Herbs: Lemon balm, peppermint, ginseng  Oils: Cedarwood, lemongrass, orange, grapefruit, eucalyptus Doing a steam a few minutes before you go to bed can help you relax and sleep peacefully. Try using one or more of these herbs and oils to help you get to sleep more easily next time you have insomnia:   Herbs: Valerian, chamomile, lavender  Oils: Lavender, patchouli, geranium rose


Сделайте холодный компресс, чтобы облегчить боль. Нанесите на пораженную область оливковое масло. Нанесите пищевую соду. Сделайте маску из овсянки.

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If your rash is itching and burning a lot, a cool washcloth can do a lot to help control pain. Just take a clean washcloth or a paper towel and soak it in very cool water. Rest the cloth on the irritated area to help soothe the skin. Let the skin dry thoroughly before repeating the treatment. If you use ice, don't leave the ice on for longer than 10-15 minutes. If your skin is numbed by burn or rash, it's possible to frostbite yourself with prolonged exposure to the ice. Extra-virgin olive oil works as a skin moisturizer, helping to soothe dry or itchy skin. Olive oil is rich in antioxidants and Vitamin E, making it an excellent and natural remedy for itchy skin.  Turmeric powder has anti-inflammatory properties, and is sometimes added to olive oil to use as a skin treatment. Coconut oil, castor oil, and cod liver oil are also commonly used as skin treatments. Use caution when applying oil to a rash. If it starts to burn, wash it with soap and water and pat it with a clean, dry towel. Some people like to use baking soda mixed with a little oil, like coconut or olive, to create a balm for itchy skin. Baking soda helps to dry out the skin, sometimes helping to relieve the burning and itching associated with a rash. If you try this, rinse it off after a few minutes and keep the rash clean and dry. Dry skin is sometimes one of the conditions of lots of rashes, including eczema, and leaving baking soda on a rash for too long can make it worse. Oatmeal baths and compresses are common remedies for heat rashes, poison ivy rashes, chicken pox, and other types of mild rashes. Oatmeal helps to soothe skin and control the itchiness associated with rashes. You can purchase an oatmeal bath at a drug store or make your own. To make an oatmeal remedy: Grind oatmeal finely in a coffee grinder or food processor, then mix a cup into your bathwater. Agitate the water some to mix, and soak for 15-20 minutes.


Сделайте холодный компресс. Приложите холодный компресс к коже. Старайтесь в течение 48 часов избегать любой деятельности, в ходе которой можете получить какие-то травмы.

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You can use ice or a cold compress, but be sure to wrap it in a towel. Or, put a metal spoon in the freezer, and apply the back side of the spoon directly to the site of the hickey. Cold helps bruises by reducing swelling and slowing blood circulation. Apply the cold compress for 10 to 20 minutes at a time, several times each day.  For best results, use cold treatment in the first 24 to 48 hours after acquiring the bruise.  After icing for 10 to 20 minutes, remove the ice pack for at least 10 minutes before reapplying it as needed. Certain activities can cause bruises (including hickies) to swell, which may prolong the healing process. For the first 48 hours after you've gotten a hickey, avoid "traumatic" activities, including:  hot showers hot tubs heat packs drinking alcoholic beverages


Сделайте цветной сахар. Купите декоративный сахар.

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Making your own colored sugar is possible with just a few ingredients. If you have food color, granulated sugar, and disposable plastic bags, then you can make colored sugar. This is a great activity for kids. Place 1/4 cup (2 oz.) of granulated sugar into a small, zipper top baggie. Add 3 to 4 drops of food color of your choice. Zip the top closed, and shake the bag around to distribute the color. Repeat for as many colors as you want. More drops of food coloring will result in more vibrant colors, fewer drops will appear more pastel. After your cookies have been cut and placed on the cookie sheet, sprinkle the sugar over the top of the cookie in any design or pattern you like. Bake the cookies as directed in the recipe. Decorating sugar comes in all the colors of the rainbow. Many supermarkets sell a variety of basic colors, though for the best selection find a baker's supply shop in your area. Decorating sugar comes in a variety of coarseness. From ultra fine to large crystals, choose the kinds you like best. After your cookies have been cut and placed on the cookie sheet, sprinkle the sugar over the top of the cookie in any design or pattern you like. Bake the cookies as directed in the recipe.


Сделайте человеку, который вас поздравил, комплимент. Скажите каждому, как много значат для вас их пожелания. Разместите на своей странице что-то особенное. Напишите серьезное благодарственное сообщение.

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Let the well-wishers know how wonderful they are, and how much you appreciate them. You can use more specific compliments that match your friends', or use these examples:  Thank you, that's such a kind thing to say! Thank you, you've been a bright and wonderful part of my life. I'm so lucky to have a group of friends like you. Give yourselves a pat on the back for being such great friends this past year. Let your friends know you appreciate the positive effect they have on your life. Here are a couple examples:  Your message gave me a smile that lasted all day. It was so wonderful to hear from you. You made my birthday so special. If you're posting a mass thank you message on social media, sometimes you want to stand out a little. Try one of the following ideas:  Say something funny, like "It feels great to have so many friends wishing me a happy birthday. You can all have 1/207 of my birthday cake."  Say "Thank you!" in different languages. Try Salamat!, Foole tunk!, or pick your favorites by searching online. Link to a video. There are many "thank you" videos available online, or you can find a clip from your favorite movie, band, or cute animal acting excited. Sometimes, it feels great to communicate your sincere, deep appreciation for a full year of kindness and support. Tweak these examples to include specific events in your life for greater effect:  I feel blessed every day, but most of all on the day when my friends send a flood of support and smiles. Thank you everyone for reminding me what matters on my birthday this year."  It's been a difficult year, but the support of my friends and family made all the difference. My heartfelt thanks to all of you who helped get me back on my feet and face the next year with a smile instead of a frown.


Сделайте чистку и проведите дезинфекцию тех участков дома, которые были загажены мышью. Подождите пять минут, пока раствор впитается в помет. Предотвратите возвращение мышей.

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Open windows for ventilation  and spray any droppings with a mixture of bleach and water. The ratio of bleach should be one part to ten parts water. Do not sweep or vacuum up mouse droppings or nesting materials. These can kick up dust which could carry disease. Then, use a paper towel to scoop up the droppings and throw away.  Disinfect floors once you've cleaned the countertops by mopping with a bleach and water mixture. Remember to wash bedding in hot water and clean any upholstered furniture you think mice might have contaminated. In addition to keeping a clean home, check the seals on doors, windows, and access points to the outside. You can use whatever method you like to seal the gap, just be sure to fill all of them.  Do not use caulk or plastic fillers to seal gaps since mice can chew through them.  Sprinkle a few drops of peppermint oil on cotton balls and tuck them around your home. Since mice don't like the strong scent, they'll stay away.


Сделайте что-нибудь приятное для любимого человека. Сделайте что-нибудь особенное для любимого человека. Демонстрируйте привязанность с помощью жестов и прикосновений. Напишите любовное письмо человеку, который вам нравится.

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Many Chinese people believe that your actions truly speak louder than your words. It's likely that your loved one will gauge how much they mean to you by what you do for them rather than how often you say romantic things to them.  For example, you might do a chore for them that you know they particularly dislike or have a difficult time doing. You might also cook them their favorite meal, record their favorite TV show for them, or get them tickets to a concert you know they'll enjoy. You don't have to be particularly crafty or artistic to make something creative that the person you love will cherish. Just the fact that you made it with them in mind will warm their heart.  For example, you might print photos of the two of you together and make a scrapbook of your relationship and all the adventures you've been on. You might also make a sign or poster related to the person or something they enjoy. If you're musically inclined, you might consider writing a song that tells the person how much they mean to you. Chinese people express their love more often nonverbally. If you love someone, let them know by holding their hand frequently and putting your arm around them. Leaning next to them or cuddling while the two of you are engaged in something else lets them know that you're attached to them. For example, you might put your arms around your significant other's waist as they're cooking, or massage their shoulders as they're reading or working. Ornate, handwritten letters are cherished in Chinese culture, so if you write a love letter to your romantic interest in Chinese you'll be certain to capture their attention (and their heart). In this kind of letter, you can afford to be more serious without having to worry that you'll offend them.  For example, "wǒ ài nǐ" (我爱你) would be much more appropriate in a formal love letter than if you simply said it. If you're just starting to learn Chinese, you might want to have a native speaker look over your letter before you give it to your beloved.


Сделайте что-то своими руками. Приготовьте блюдо по новому рецепту. Создайте блог, журнал или напишите рассказ. Займитесь живописью. Начните собирать альбом в технике скрапбукинга. При выборе растений полезно посмотреть сначала, какие растения лучше всего растут в вашей местности.

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Maybe you aren't in the mood to straighten up your house, but you want to do something a little more fun. Start by looking around your home and seeing what decorations you could add to the walls. You can also be inspired by going online and searching for do-it-yourself craft projects. Try to find a project that uses things you have lying around the house so you won't have to travel to the store and spend money.  Learn to finger knit. Sew a blanket, a dress, or make some new pillows for your bed or couch. Make photo coasters, Scrabble coasters, or map coasters for your home. Design and create your own jewelry. Create some homemade candles to freshen up your home. Design and make cute magnets for your fridge. Craft a wreath for your front door. Start on your Halloween costume. Make some Christmas ornaments or decorations for the upcoming holiday season. Experiment with baking or cooking by finding a new recipe online, or one that you've been wanting to try from your favorite cookbook, and spend part of the day making the food. If you are by yourself and the recipe makes a lot, consider halving it, or bringing the leftovers to your neighbors.  Bake homemade chocolate chip, sugar, or peanut butter cookies. Make a cake and decorate it beautifully. Prepare freezer meals for the week. Make candies like caramel, toffee, or rock candy. When you have a lot of time on your hands it's a great time to pick up the writing project you have been wanting to start. Maybe you could start a blog about your favorite topic, or you could start a journal letting it be an outlet for emotions or thoughts that you've been feeling. You could also take this time to write a short story or begin a novel. Find an image online that you would like to replicate on a canvas or paint a still life. If you aren't an expert painter it could be good to start with something simple and work your way up to something more advanced. You can also watch online painting tutorials that instruct people how to paint certain scenes. You can also try out...


Сделайте шаблон. Вырежьте листья и придайте им завершенный вид. Возьмите липучку. Прикрепите листья.

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Draw the shape of a leaf onto some large pieces of green felt. Instead of leaving a vertical strip for the stem, make an attached horizontal strip instead. This will be used to make a cuff for attaching to the arm. Cut out the pattern that you made. You may also want to paint some veins onto the leaf or add other touches, like a painted or plush ladybug. You'll need to cut out a square of velcro and glue or sew it onto the cuff. Make sure it is at a size that it fits where you want it to go. Around the elbow is best. Make one or two for each arm and put them on when you're done.


Сделайте шаг назад и постарайтесь объективно оценить состояние своей комнаты. Уберите вашу одежду. Сложите ваши книги и расставьте мелкие предметы. Сложите средства личной гигиены. Уберите на компьютерном столе, положите видеоигры на место. Уберите еду! Если вы делаете генеральную уборку, вытрите пыль, вымойте пол или пропылесосьте его.

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What are three things you can do right now that will make your room seem less cluttered and feel better to be in? Do you want to take on your closet? Is there a giant pile of dirty and clean clothes in the corner? Are all your video games littering the floor? These three things will seem to make the most progress and will keep you motivated to finish the entire room. It's good to keep the amount of time you have in mind, too. If you only have half an hour, spend ten minutes on each task. If you have all day, you can get to deep cleaning. With time constraints, it's best to tackle each little bit so you feel as if you made a lot of little efforts toward progress. Clean clothes should be hanging in a closet or a wardrobe, or folded on shelves – don't just throw them on your bed! There are several factors as to how to organize your clothes, and here are a few thoughts:  The clothes you wear the most should be the easiest to access. This way you don't rip through all of your clothes every day trying to find that piece you want to wear. Consider organizing your clothes by color or season, too. They'll be easier to find this way and you'll know right where to go. We'll talk more about storage in a bit, but when it comes to your closet or wardrobe, try to utilize all the space. Put shelves above or below your closet rod, buy some boxes, and stack, stack, stack. You probably have a handful of items each day that you take from their proper places, and as the days tick by, this can turn into quite the mess. Take a moment to grab everything you use regularly and organize it on a space on your table or on a shelf that is easily accessible and that is now space for these specific items. Next time you need it, you'll grab it and be able to put it right back where you found it.  Figure out how you want to organize your books. If you read on a regular basis, and even if you don't, you need to keep it organized. You may organize by priority, category, then finally in alphabetical order. It's good to develop a system, a...


Сделайте шаг назад. Избавьтесь от ошибочных убеждений. Примите изменение. Помедитируйте Напишите о своем прошлом.

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In order to face the past and let go of it, you will have to think about it from an objective position. Reflect on your past, and try to narrow down exactly what is holding you back. Common detractors can take several forms:  Sensual (obsession with or shame about sexual matters or material things, for instance) Aversion (pain from the past causes you to avoid a person or opportunity, for example) Ill will (wishing harm or trouble upon others) Restlessness/agitation Lack of motivation or energy Doubt Deeply-rooted beliefs often motivate our actions and thoughts in powerful ways. When you are having trouble letting go of the past, a conscious or subconscious belief might be the cause. Challenging and changing those beliefs can help you move on.  For instance, you may have told yourself all your life that you want to reach a certain income level in order to be happy. However, your pursuits might have been holding you back from things you genuinely enjoy, such as hobbies or spending time with your family. Challenge your belief, resolve to spend more time on other areas of life, and reassess how you feel. It can be difficult to change deep beliefs, especially when they are informed by powerful influences like culture, family, and religion. Give yourself time to work through your beliefs, and talk to a friend or counselor if you need help. Moving forward in life can be a scary thing. Instead of fearing the unknown, however, accept change as part of life and who you are. Focus on thinking of change as a positive force: For instance, if you lose your job, stay positive by thinking of it as an opportunity to find gather new skills and experiences in a different position or career. or pray. The strong emotional responses that pain, regret, and other past stressors cause can leave lingering effects in the mind. A calm, balanced mind is an absolute necessity when letting go of the past. Meditation and/or prayer can help put your mind in a more stable and centered place.  Mindfulness meditation helps one focus on the...


Сделайте шаг назад. Убедитесь в верности своих чувств. Будьте верны в своих намерениях. Не торопите события. Будьте прямолинейны.

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Be rational for a moment, and take stock of the situation. Consider your relationship to this person, and try to predict how they will receive your words. Ask yourself whether there's a realistic chance that they love you back. If so, then you just need to how to figure out how to make your move. If not, then you will need to tread very carefully. Perhaps you have fallen in love with a friend, but you aren't sure if they love you back. You will need to think long and hard about how your confession of love will affect the friendship. Falling in love with your best friend can be wonderful – provided that they return your feelings. If you have never been in love before, it may be hard to understand the implications of this phrase. There are many types of love: friendly love, familial love, romantic love. If you truly feel that you are romantically in love with this person, then you should tell them. However, it is important to consider the gravity of your words. Love means something different to everyone. Some say that young people tend to confuse "true love" with a shallower level of infatuation or "puppy love." Others believe that you can feel deep, meaningful love at any age. Do not tell someone "I love you" just to get them to pay more attention to you. Only say this if you plan to follow up on your words. Romantic love usually implies a certain level of care and involvement with a person. Instead of saying "I love you," you can start out by saying things that hint at how you really feel. For example, you could mention that you want more out of the relationship or that you would like to be exclusive. Or, you could simply tell the other person that you enjoy being with them and want to continue seeing them. Gauge how the person responds to the less-serious confessions. If they are receptive to your words, and says that they like you a lot too, then there's a higher chance that your confession of love will be well-received. Consider that life is short, and that love is a perfectly valid feeling. If you love...


Сделайте шарик из алюминиевой фольги вокруг узлов на конце нити.

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To make the ball, tear off a small piece of aluminum foil and wrap it around all 3 knots. You want the foil ball to be about the size of a marble.Wrap the aluminum foil tightly around the knots so the ball doesn’t fall off.


Сделайте шляпу для Санты. Добавьте взбитые сливки. Дополнительные элементы.

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Brush compote or jam over the top of Santa’s head where his hat would cover it. Then arrange fresh red fruit like strawberries, raspberries, and/or cherries over it. Add more fruit to the plate above his head, shaping a red hat.  Alternatively, you can just use cherry pie filling to simplify things.  If you made a body, do the same for the red parts of his suit. Either use a spray can or fill a piping bag with whipped cream from a container. Outline the brow of his hat and give its tip a little pom-pom of white. Finish Santa’s face at the same time by giving him his beard. Detail his suit too if you made a body, with cuffs around his sleeves, a stripe along his waist, and another connecting his beard to his waist. Arrange mints leaves with small bits of red fruits to shape a Christmas tree if there’s free space on the plate. Dust powdered sugar over it and Santa’s boots. If you made a body, add chocolate chips to stand in for buttons on his suit.


Сделайте шутки несмешными для себя, постоянно повторяя их. Ущипните себя Задержите дыхание Подумайте о чем-нибудь грустном Сделайте свой смех частью шутки. Постарайтесь сосредоточиться на реакции на вашу шутку.

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Have you ever tried repeating a word so many times that it ceases to sound like a real word at all? This same idea can be used for jokes. If you’ve got a particular joke that seems to inspire your own laughter, try saying this joke as many times as possible. Say it while you’re driving, while you’re preparing breakfast, or while you are in the shower. Say the joke so many times that it loses it’s power. . If you feel the tickle of an uncontrollable laugh coming on, try giving yourself a pinch. Inflicting yourself with just a little bit of pain will be enough of a mental distraction to halt the laugh in its tracks. . Another simple trick to stop an oncoming laugh is to exhale the air from your lungs, and then hold it. Just stop breathing for a few seconds (you can count to five in your head). This helps to break the cycle you are in, and switch off your instinct to laugh. . Just as actors use sad memories from their lives to inspire tears on stage, you can use a sad memory to halt a laugh. When you feel a laugh taking hold of you, think quickly of the saddest memory you’ve got. This will interrupt your laugh. If you should happen to laugh anyway, consider making it part of the joke. Sometimes owning up to the laugh can be even funnier.  Note that, usually, a little snort is a lot less disruptive than a long bout of hysterical laughter. If you need to let out a little laugh, try not to make it long and drawn out. A short laugh can add to the joke telling experience, but a long laugh will almost always distract from it. Try making your compulsion to laugh part of the joke. Instead of focusing on the words of the joke itself, look at the people to whom you're telling the joke. Are they laughing? Did they find your joke funny? Make mental notes about who laughed and what their favorite parts of your joke seemed to be. It's hard to laugh at your own joke when you're thinking about something else.


Сделайте эпидуральную кровяную пломбу при хронической сильной головной боли. Попробуйте эпидуральный укол физраствора. Как последнее средство, прибегните к хирургическому вмешательству. Убедитесь, что при эпидуральной анестезии или спинномозговой пункции используют подходящую иглу. Убедитесь, что игла направлена правильно.

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If your headache does not resolve within 24 hours, despite taking steps mentioned above, get an epidural blood patch.  During an epidural blood patch procedure, a small amount of your own blood will be injected in the space just outside the perforation in your spine. The blood will clot, sealing the perforation and restoring pressure in the spinal membrane. This restores spinal pressure and stops further leakage, relieving headache symptoms. The success rate of this technique is more than 70%. Usually, 15-30 ml of your blood will be taken from your arm, and then you will lie on your side for 2 hours. This procedure can be repeated up to 2 times if the primary attempt fails to control headache. An epidural blood patch should not be done if you have a fever or skin infection. A saline solution such can be injected into the epidural space instead of blood.  It produces a similar effect as blood, but is sterile and comes with a much lower risk of infection. However, saline solution is thin and rapidly absorbed by the epidural space, meaning that the pressure is not as effectively maintained as with a blood epidural. 1–1.5 liters (0.4 US gal) of Hartmann saline solution can be administered over a 24 hour period, starting the same day of the spinal tap or anesthesia. Surgery is the last treatment option for spinal headache.  When all other measures fail to stop a spinal leak, surgery can be attempted to repair the perforation. It immediately stops the CSF leak, but carries the risk of infection and is somewhat invasive. Therefore, your doctor will counsel you thoroughly (regarding the procedure, and its pros and cons) before undergoing surgery. By using a small needle, the risk of spinal fluid leak is dramatically reduced, because the likelihood of a leak is related to the size of the needle perforation.  Using an appropriately needle size and shape can minimize the likelihood of spinal headache. A large needle bore will produce a large perforation, so it is always best to use small bore needles, usually between...


Сделайте эскиз монограммы, которую хотите вышить. Решите, где разместить монограмму. Перенесите эскиз монограммы на ткань. Натяните ткань на пяльцы и начинайте вышивать. Снимите ткань с пяльцев:

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A monogram can consist of one, two, or three letters, although three is the most common.  Allow yourself to play with different combinations of upper and lowercase letters, as well as different fonts, to make sure your design flows naturally and beautifully.  Remember that the size of your sketch should be the same size as the monogram you would like to embroider. You can also find various designs for monograms on the internet or in embroidery design books. Select a monogram of your choice and adjust it to make sure it is the right size to embroider on your fabric. Once you have decided on the monogram design and the piece of fabric you will use, you need to decide where you want the monogram to be placed. Mark the area in which you are going to place the monogram with tailor's chalk or any fabric marking tool.  It's a good idea to at least make a horizontal line on the fabric, which will serve as the bottom point for all your letters, assuring they are not crooked. This will allow you to better visualize how it will look when finished and will help you transfer your design to the fabric. When hand embroidering, you will need enough room around the design to attach an embroidery hoop. Make sure that you have at least two inches of fabric around the outside of every edge of your design.  It would make embroidering very difficult if you did not attach an embroidery hoop around the area you are working on, as an embroidery hoop keeps the fabric taut while you are sewing on it. Place a piece of carbon paper under the paper on which you have sketched your monogram. Then place both pieces of paper onto the fabric. Use a pencil to trace over the lines of the motif, this will transfer your sketch to the fabric via the carbon paper. Once the tracing is done, remove the carbon paper and the motif paper off the fabric. Your monogram should be clearly transferred on to your fabric.  Make sure your fabric is placed on a firm surface and that the pieces of paper are in the correct position (you may need to lift up the...


Сделайте это лично. Сделайте это как можно более естественно. Сделайте это наедине. Начните непринужденный разговор. Выберите подходящий момент.

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If absolutely necessary, ask out your crush over the phone, or over a video call – but try not to pop the question over text. It can be much easier to communicate with people over text or instant messaging, especially people you like, but you may find that asking out a crush face-to-face is much more romantic. If casual and noncommittal is what you're looking for, then feel free to go the text route – but don't expect your crush to be impressed. Find a time when neither you nor your crush has anywhere else to be. They shouldn't be stressed or in a rush. If possible, pick a place where you're both comfortable, and where you would normally hang out or run into each other. Try to create as smooth and easy a moment as possible. This conversation will probably be much easier for both of you if you don't ask them out in front of a bunch of people. Many people have trouble talking about their feelings one-on-one, let alone when the spotlight is on them. If you don't normally find yourself alone with your crush, you'll need to create that space. It is much easier to get someone alone if you're friends, or at least on casual speaking terms.  Ask them to take a walk with you: home from school, or between classes, or around the block. Ask your crush to step outside with you for a second. You can say "Can I talk to you alone for a minute?" or "Want to walk to class with me?" Especially don't ask someone out in front of their friends! Your crush might be embarrassed, or they might not want to talk about this in front of a bunch of people. You might be rejected just because your crush feels uncomfortable. Better yet, ask your crush out while you're already hanging out one-on-one. You don't have to jump straight into the big question. It might help you set the mood if you ask your crush about their day, crack some jokes, and listen to what they have to say. You should both feel comfortable and at ease. Even the best-laid plans run into obstacles. Perhaps you tried to walk your crush home after school, but another couple of...


Сделайте это при помощи пароварки или водяной бани.

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Fill a large pot with 1 to 2 inches (2.54 to 5.08 centimeters) of water. Place a heat-safe glass container inside the large pot. The top of the glass container should be above the water level. If you have a metal beaker used for candle-making, you can use this instead of the glass container.


Сделайте это сами. Сделайте ваши желания и потребности приоритетными. Выплатите все ваши долги и живите по средствам. Будьте хозяином своей жизни. Напишите ваш собственный кодекс и следуйте ему.

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If you can do something, do it. If you don't need help, don't ask for it. Taking more responsibility for your life and becoming accountable for yourself is the right and responsibility of a life lived freely. Volunteer for things that fall in your wheelhouse, and take on projects that might challenge your abilities, so you can improve yourself and your work.  Try to actively expand the list of things you can do by yourself. While it's true you can take your car into the shop every time a light goes out, you'll save money and become more self-reliant if you learn to perform a basic tune-up. Alternatively, it's also good to accept help and learn to recognize when you need it. Being self-reliant doesn't mean being foolish and ignorant of your abilities. If you don't know how to change your car tire, learn how, so you can become more free and less reliant on others in the future. But in the moment, be honest with yourself. Identify the things you want and the things that you need to live your ideal life to help create perspective. "Needs" include anything necessary to sustain a comfortable life. This includes food, shelter, and basic health care. "Wants" might include travel funds, books and movies, or whatever it is that would improve your quality of life.  Ideally, if you think about these things as a Venn diagram, they should look as close as possible like a single circle, overlapping almost entirely if you've structured your life in an ideal way. If what you need and what you want line-up, you'll be living the happy and free life you want to lead. What might you change to realign the diagram?  Try to create a budget to account for all your needs and as much want as possible to live sustainably. The less you have to worry about money--the less you have to think about it at all--the better off and the more free you'll be. . Student loans and credit card debt will keep you under a heavy curtain of debt that makes it very difficult to live by your own hand. If you're beholden to debtors, can you be truly free?...


Сделайте это, как это делают профессионалы. Возьмите за основу свою стратегию. Знайте, кто ваши противники. Есть несколько разнообразных тактик. Проделайте некоторую второстепенную работу.

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Professional players generally stand a little farther back from the table, and as you begin to get into faster rallies, you may find this is a good technique as well. The ball is coming so fast and so hard, standing farther back is the only way to continue the rally. And if your opponent favors a side, you should favor the same side as well. In addition to stance, they have different equipment sometimes, too. There are a wide variety of ping-pong paddles available, and while the cheap ones at your local sporting discount store are just fine for beginners, as you get more advanced you may want to get your own custom paddle. Once you've been playing for a bit, you'll automatically notice what your strengths and weaknesses are. Then, you'll pick a strategy that plays up your strengths and plays down your weaknesses. Here's the four common styles of players:   Control players. Just like their name says, they like to have control at all times and thus rarely take risks. They don't smash all too often and keep it traditional.  Defensive players. This type of player tries to make their opponent make mistakes as opposed to focusing on their own game.  Offensive players. This player is generally pretty aggressive, focusing on topspin and consistency. They can place the ball very well and clearly understand spin.  Power players. No fooling here, power players rely mainly on speed to trip their opponents up. As you play your opponent, you'll be able to get a read on what kind of player they are. They'll generally prefer a certain type of stroke and always come back to a default way of play. Here are some things to look for:  The counter driver stroke is when solid contact is made with the ball (little to no spin) at the top of the bounce. A player who favors this is best defeated by a mid-table shot -- where they have to quick decide between their forehand and their backhand. The chop stroke is when the underside of the ball is cut during its descent. The amount of spin can vary. To combat this, work the middle and...


Сделайте эхокардиограмму. Рассчитайте площадь выходного отдела левого желудочка (ВОЛЖ). Рассчитайте ударный объем. Определите сердечный выброс.

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Whereas the heart rate is simply the number of times your heart beats in a minute, the stroke volume is the volume of blood pumped out by your heart's left ventricle with each beat. It is measured in millilitres and is much more complicated to determine that your heart rate. A special test called an echocardiogram (aka echo) is used to determine your heart’s stroke volume.  An echocardiogram uses radio waves to create a picture of your heart so the volume of blood passing through it can be measured.  An echocardiogram makes it possible to make the measurements of the heart that are required to calculate stroke volume. Using the echocardiogram, you will be able to determine the numbers needed for the following calculations. The left ventricle outflow tract is the portion of your heart through which blood passes to enter your arteries. In order to calculate the stroke volume you will need to determine the area the left ventricular outflow tract (LVOT), and the velocity time integral of the left ventricular outflow tract (LVOT VTI).  These calculations need to be done by a professional reading an echocardiogram. An expert may use the following equation to determine the area of the left ventricle’s outflow tract: Area = 3.14 (LVOT diameter/2)^2  This way of calculating the area is now beginning to be superseded by more advanced imaging technology. To determine stroke volume, the amount of the blood in a ventricle just before a beat (end-diastolic volume, EDV) is subtracted from the amount of the blood in a ventricle (heart chamber) at the end of a beat (end-systolic volume, ESV). Stroke Volume = EDV – ESV. While stroke volume usually refers to the left ventricle, it can also refer to the right ventricle. The stroke volume of both ventricles is usually equal. To determine your stroke volume index, take the velocity time integral, which is the amount of blood being pumped with each heartbeat and divide it by the body surface area of the left ventricle (in square meters). This formula allows direct analysis of the...


Сделайте южный карамельный торт. Приготовьте яблочный торт. Приготовьте райский белый торт.

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A southern caramel cake is a sweet cake made with layers of gooey and sweet.  Serve this luscious southern caramel cake with tea and enjoy with your family or friends.  Preheat the oven to 350 degrees Fahrenheit.  Use a hand mixer to mix 1 cup of butter, 1/3 cup of vegetable oil, and 2.5 cups of granulated sugar in a large mixing bowl.  This will take about five minutes. Add six eggs and two egg yolks to the bowl and continue mixing on medium for about two minutes. Add 2 tablespoons of vanilla extract and continue mixing. Slowly sift 3 cups of cake flour into the bowl.  Alternate sifting the flour into the bowl with scooping spoonfuls of sour cream – 1 cup altogether – into the mix.  For instance, sift a few spoonfuls of flour into the mixing bowl, blend it for a moment on low, then add spoonful or sour cream, and blend again.  Repeat until all the flour and sour cream is incorporated. Spray three 9-inch round cake pans with a nonstick spray.  Pour the cake batter into the pans and bake them for about 25 minutes.  Remove pans and let them cool. Next, make the caramel icing.  Mix 1.5 sticks of butter, 2 (12 ounce) cans of evaporated milk, and 2 cups of granulated sugar to a medium saucepan over medium heat.  Leave in the saucepan, stirring occasionally.  You can test if it’s ready by dipping a spoon in it.  If it’s ready, it should stick to the spoon. Add 2 teaspoons of vanilla extract to the caramel and mix it with a large spoon. Finally, assemble your cake.  Place one of the cake layers on a large plate, then spoon some of the caramel in an even layer of it.  Repeat with the other layers of cake.  Use a spatula to spoon some caramel over the sides, too. An apple pie cake is the perfect marriage of apple pie and spice cake.  A warm slice of apple pie cake is great in fall or winter, especially with a scoop of vanilla ice cream on the side.  Preheat your oven to 350 degrees Fahrenheit. Mix 9 cups of peeled and chopped apples, 4 tablespoons of butter, 1 teaspoon of cinnamon, 1.25 cups of water, and 1/3 cup of...


Сделайте ямку для углей. Установите по краям очага опоры. Разведите огонь, на котором вы будете готовить мясо. Доведите угли до нужной температуры.

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Find an out of the way place where you can fashion a bed of coals that will serve as the roasting pit. A flat, open space will work best. For best results, dig a shallow ditch and fill or ring it with gravel or flat stones of a uniform size, allowing space in the center for the wood you'll be burning to produce the coals. You also have the option of simply lining a flat patch of ground with stones and then burning off the wood.  If you don’t have a lot of space to work with, or have no desire to start a fire directly in your backyard, consider using a metal clamshell grill to burn the wood.  Setting up a roasting pit on flat ground may damage any vegetation growing underneath the area where you lay out the stones. Whether you’re assembling a store-bought roasting spit or cobbling together your own, you need to have a way to hold the pig over the heat once it’s time to get cooking. Situate these support materials on either side of the pit lengthwise. Some people have success simply using ‘Y’-shaped sticks which hold the spit in their crooks. Others prefer to construct more elaborate setups using spare lumber or well-spaced cinderblocks. As long as the supports you build will hold the weight of pig and spit, they’ll work just fine.  When using wooden supports, make sure to drive them into the ground partially so that they’ll be firmly rooted. Whatever you decide to use as your supports, they should be tall enough to hold the spit 1-2 feet (.30-.60m) over the pit. Traditionally, slow roasting of this type is done using wood coals. Gather the wood you’ll be using to start the fire. Most people prefer to use basic types of wood that burn clean, like hardwood, or varieties like applewood that add flavor to the meat with their smoke. Arrange the firewood on top of the stones in the pit in tight clusters. Get a fire going and wait for it to consume the wood and die down until only glowing coals remain. Wood coals burn at very high temperatures for a long duration. Their constant heat will roast the pig to perfection....


Сделайте “каменное” лицо. Не поддерживайте зрительный контакт. Отвернитесь от грубияна всем телом. Уйдите прочь. Избегайте человека

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Do not show any emotion. Even if you feel yourself getting angry, annoyed, or irritated, don’t give them what they want by showing that their rudeness is getting to you.  Stay calm and collected. Close your eyes and take a deep breath if you feel yourself losing your temper. Keep a straight face or try going for a “blank” look on your face, disengaging completely from the person and showing them they are not worth your time. When you make eye contact, you are acknowledging the person and validating their actions. Look away from them and gaze straight ahead at something in the distance. Avoiding looking down at the ground. This type of body language comes off as submissive and unconfident. Keeping your gaze up and steady makes you look self-assured and in control. You can convey a lot through your body language alone. Turn your shoulders and feet to point in the opposite direction. Cross your arms in front of your body to look closed off and disengaged. If possible, walk quickly in the opposite direction from them and don’t look back. Stand up tall and look confident as you are walking.  If you feel awkward not saying anything before walking away, keep your response short. This will acknowledge that you’ve heard what they’ve said but don’t agree with it. You can just say something like, “OK” or “I don’t know” before turning away. If a classmate keeps rubbing in your face that he or she got a perfect score on his last exam, just smile and say, "That's nice.” Then turn your or her attention to other, more important things. If it’s someone that you know you will have to interact with again, like a coworker or friend, walking away from a few minutes can give them some space to calm down. Hopefully when you meet again, they will have changed their behavior. . Keep your distance from the rude person so that their negativity does not bog you down on a regular basis.  If the person is a stranger, this should be easy - you will likely never have to see them again. If you really can’t stand the person but tend to run...


Сделать композицию для Дня Благодарения. Сделать композицию на Пасху. Сделать композицию к празднику летнего солнцестояния. Сделать свадебную композицию.

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. Use orange, brown, yellow, and red flowers as well as Thanksgiving-themed decorative items to create a beautiful arrangement for your Thanksgiving table. . Pretty pastels and soft spring hues are the stars in this arrangement. Buy decorative eggs, bunnies, chicks, and other Easter decorations to accent your flowers. Make a summer centerpiece. Take advantage of the year's most colorful and bountiful flowers by crafting your own summer arrangement. This is the time of year to use lots of colors and big, bold shapes. . Use the bride's chosen colors and add wedding bells, lovebirds, or another sweet accent to make a beautiful wedding centerpiece.


Сделать мясо кошерным можно также при помощи обжаривания. <finished>

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Wash the meat or fowl. Salt the meat or fowl. Cook the meat on an open grill over flames until a crust forms and the meat is half done. Allow drippings to collect in a pan. The grill and pan must be used only for kashering meat.


Сделать рог единорога. Используйте белый или пастельные цвета. Сделайте хвост. Завершите наряд.

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Roll up a piece of paper into a cone. Trim the bottom of the cone so that it will sit flat on your head. Tape or staple a ribbon or elastic to the bottom of the horn. Tie the horn to your head.  Decorate the horn with markers, crayons, glitter glue or stickers. You can also use a gold or silver party hat to make a horn. Unroll the party hat and cut out a 1-2 inch section from it. Re-roll the hat and tape it into cone shape. Tape or staple an elastic onto the bottom of the hat. Wear a long-sleeved shirt and leggings or pants. Wear white, pink, purple, or another pastel color. Put stickers on your shirt to add decorations. Use curling ribbon or yarn in pastel colors to make a tail. Cut several pieces of ribbon or yarn to reach from your waist to your knees. Tie these pieces together at one end and pin or tie them to the back of your pants. Wear black or brown shoes to stand in for hooves. You can also wear black or brown gloves as your front hooves.


Сдерживайте свои обещания. Будьте инициативной. Избегайте сплетен. Будьте надежным и доступным.

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Remember that even if you say you’ll do something without adding the words, ‘I promise,’ you’ve still made a promise. If you say you’ll do something, try your utmost to do it. If you find that you’ll be unable to do it, inform the person in advance and apologize, giving your reason for being unable to do it. These behaviors will show that you’re trustworthy and honest. Set up reminders with alarms on your phone or in your organizer so that you can keep track of your commitments. Estimate how long it will take to do your promised task. Set your reminders in advance of when your promise is due so that you have ample time to collect any resources you need to carry out your task. Make an effort to reach out to others first and to stay in touch. Remember any upcoming events they mention to you. Ask them about it later. In this day and age of busyness, people appreciate it even more when others reach out first. Use whichever method of staying in touch you like but remember that hearing a voice or seeing a person in real life is always different from interacting through the internet.  Surprise a friend or a family member with a phone call. Keep track of people’s anniversaries and birthdays. Go out of your way to show gratitude to someone who has done something good for you. Say thank you, send gifts, or try to return the favour. Set up a schedule to call family and friends who are far away. It may not be possible to do so every day or every week. Set aside an hour on the weekend that you can devote to reaching out to others who aren’t in your daily life but who are important to you. Speak well of others behind their back. Don’t complain about them, spread rumors or lies. If anyone else in your company starts to gossip, either ask them directly to stop or steer the conversation to another topic.   'Hey, let’s not talk about her like that.’ 'Let’s talk about something else.’ 'How’s your project coming along?’  This doesn’t mean you’re not allowed to discuss negative events. Do so only if it’s your business, out of...