Учитывайте свои мотивы. Знайте о том, чего требуют отношения. Задумайтесь, нравится ли вам компания этого человека. Решите, хотите ли вы углубить сексуальные отношения. Спросите себя, готовы ли вы встречаться только с этим человеком. Умейте по-взрослому принимать или преподносить отказ.

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If you are a teenager, you may not have ever wanted a "real" relationship, then all of a sudden everyone is dating, and you think you should be, too. If this sounds like you, take a step back. Remember that dating is not a competition. Real emotions and real people are a part of romantic relationships, and you don't want to jump into a relationship just because all your friends are. Teens and young adults are ready for relationships at different times depending on maturity. In order to be in a healthy romantic relationship you must recognize what you have to be ready to give. Healthy dating relationships consist of some of the same elements as other relationships (e.g. friendships, family, etc.). However, with dating relationships, it can be easy to get caught up in the other person and neglect friends or activities. Consider the following key components to healthy relationships:  Feeling comfortable expressing your thoughts, feelings, opinions, or dreams Being considerate of the other person's thoughts, feelings, and opinions Treating one another with respect Offering support to the other Avoiding violence Being able to resolve conflicts Trusting each other Comforting one another Being able to confide in one another Communicating directly and openly Encouraging the other to have friends and other interests Being honest about past relationships or sexual activity Participating in sexual activity by choice This may seem obvious but you surely don’t want to get involved in a relationship with a person you don’t like to hang out with. Usually, when couples are "in love", they want to be together for hours on end and dread parting. While your love symptoms may not be that strong, you should still look forward to the time you spend with this person. Take note that, while you can be excited about spending time with your partner and saddened when they leave, there is a line drawn that can make this behavior obsessive or codependent. A codependent relationship means you frequently give up your needs or interests in...


Учитывайте свои ресурсы. Подумайте о продолжительности мультфильма. Определитесь с целевой аудиторией. Основывайтесь на пережитом опыте. Включите воображение. Создайте обаятельного главного героя.

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Your budget might be high, but chances are, your imagination and your talent are not. When brainstorming a new idea for a cartoon, keep in mind how much you can afford to invest in the process and what your artistic skill is capable of producing.  If you are a beginner, you might want to stay away from stories and themes that require animating complex scenes, like huge battles or intricate machinery. Your animating skills may need to be refined and practiced more before you are ready to tackle a project of that size. Also keep in mind that you will need more equipment depending on how complex you want your cartoon to be. A claymation cartoon with two dozen characters and four sets will require more supplies than a cel animation with only one scene. If budget is an issue, keep it short and simple. The right length for your cartoon will vary based on the market you are trying to distribute it in. Knowing the length from the start will help you brainstorm a story that can fit within that time frame.  If you want to create a cartoon that could develop into a long-term show, your cartoon will need to be either 11 minutes or 20 to 25 minutes. Cartoon movies can go anywhere from 60 minutes to 120 minutes. If a one-time cartoon made for the Internet is all you want to create, you can create a short running from 1 to 5 minutes. Creating anything longer may turn people away from viewing it. Even though cartoons are traditionally aimed at kids, there are many cartoons made for older adolescents and adults. The age group and other audience demographics should shape the ideas you come up with. For example, a cartoon about something tragic, like the death of a loved one, would be better reserved for a slightly older audience. If a young audience is your target, you would be better off choosing a topic that is a little simpler to understand and more concrete. Another way to put this would be, “write what you know.” Many storytellers write stories based on events, feelings, or relationships they experienced in their own...


Учитывайте свои таланты. Создавайте воспоминания, интересуясь различными вещами. Поймите, что вас вдохновляет. Поставьте перед собой цели. Будьте конкретны и реалистичны в своих целях.

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If you have goals set, you'll be able to make the most out of your teenage years and form valuable memories pursuing your passions. There may be certain things that you have a natural aptitude for, or talents or skills you've spent years developing. Considering your strengths can help connect you to your passions and allow you to set personal goals.  Is there anything that always came easily to you? Look back to your early childhood. Maybe you never had any interest in playing sports with your classmates, but loved to sit for hours drawing pictures during recess. Maybe you always aced math quizzes without much effort. Consider things you seem to have a knack for, or that others have complimented you on. You may, for example, love taking pictures with your smart phone and uploading them on Instagram. You may get a lot of compliments on your pictures. You may benefit from pursuing photography more seriously. You could look into taking a photography class in school or at an art center. Do not limit yourself as a teenager. Have fun and make the most of this time by exploring a variety of pursuits. Join many different extracurricular clubs. Look into taking classes in a variety of fields. On your own time, read about subjects that intrigue you, like art, history, science, and culture. You'll end up making great memories that will make your teenage years a valuable time of your life.  It's okay if you try something and dislike it. Don't waste time doing something you hate. Stick to the pursuits that make you feel happy and inspired. You'll also make friends while exploring your interests. Having a solid friend group will help you form lasting memories for your teenage years. Passions should make you feel excited and invigorated. Considering what inspires you in  your day-to-day life can help you identify passions. Maybe you love reading about artists in class, and find going to art museums personally invigorating. This may mean you have a passion for art or art history. Spend your time pouring your energies into...


Учитывайте свой личный стиль общения. Не забывайте быть активным слушателем. Оставьте пространство для общения. Говорите о своих чувствах, используя слово «Я». Не превращайте разговор в спор. Исследуйте источник своих чувств. Будьте открыты, честны и уважительны.

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Everyone has a slight different style in the way they communicate. Those styles may affect how your ex will understand what you’re saying. If you have a better understanding of your personal way of communicating, you can gain a better understanding of how you may be interpreted. This could help avoid confusion and conflict, but it might also help you alter your style if you know your ex won’t react well to your typical style.  For example, if you are normally someone who comes across as very direct, but you know your ex scares easily, you may want to tone down how direct you are, at least at first.   Affiliative communicators tend to like collaboration.  When they need to make a decision, they obtain multiple opinions from different people before coming to a conclusion.  This means they are very likely to listen to what their partners suggest and take that opinion into consideration when making their decision.  Competitive communicators like power and dominance.  They tend to make decisions on their own without collaboration.  They’re likely to be assertive (but not necessarily aggressive), direct and will sometimes challenge others who may disagree with them.  Direct communicators are exactly that - direct.  They say it like it is, and don’t beat around the bush.  If they want something specific, they’ll tell you.  If they don’t like something you’re doing, you’ll know.  This directness allows this type of communicator to be understood pretty quickly.  There is usually little confusion about what it is that they want.  Sometimes direct communicators may come across as forceful or aggressive.  Indirect communicators have trouble telling others what they think, want, or need.  They may make implications about things that they hope someone will understand by reading between the lines.  There tends to be a lot more confusion and misunderstandings with this type of communication, but it may also seem less aggressive. Listening is a vital part of any communication. Being aware of what your ex is telling you (what...


Учитывайте свою аудиторию. Выбирайте хороший материал. Выберите мишень. Используйте реалистичную, но утрированную завязку. Удивите слушателя заключительной фразой. Сделайте шутку личной. Хорошо ориентируйтесь в шутке.

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All aspects of the joke you tell, from the content to the length, need to be suited to your audience. What's funny to a group of 20-year-old college students may be very different from what makes your 70-year old-uncle laugh (then again, maybe not).  Everyone's an individual, so there are no hard and fast rules. But, unless you personally know the members of your audience, here are some good rules of thumb to follow: elderly people won't like crude jokes; stay away from misogynist jokes if you've got an audience full of women; people of a specific ethnic or racial group won't enjoy jokes making fun of their group; and jokes requiring specialized knowledge (of, for example, science or old movies) will only be appreciated by people who possess that knowledge. The more you know about your audience the better you'll be able to tailor your jokes to them. You can find fodder lots of places—from your life, joke files online, by repurposing jokes you've heard in the past, and so on. You may want to start your own joke file. You can write your jokes down on index cards to keep them handy or use a document file on your computer. The latter option may allow for easier revision. Every joke has a “target,” which is what the joke is about. It's important that the joke's target (the most basic element of your material) be suited to your audience. Make sure it's a target your audience will be interested in and something they're likely willing to laugh at. For example, husbands are likely to laugh at jokes about wives and vice versa; students will typically find jokes about school and teachers humorous. The opening of the joke—or setup—should have a basis in the real world so your audience can relate to it, but it should also include exaggeration because this is what gives a joke its humorous edge.  Think of the setup as the foundation of a story. It's a fundamental part of the joke; if you don't lay a good foundation here, then the punchline won't make sense to the audience or they won't find it humorous. Your setup needs to...


Учитывайте свою аудиторию. Определите уместный тон речи. Проведите необходимые исследования. Составьте план речи. Придумайте «наживку», чтобы увлечь слушателей. Добавьте забавные истории и шутки. Предусмотрите вопросы слушателей. Подготовьте презентационные материалы вроде карточек с заметками. Проявляйте гибкость.

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This includes the expected size of the audience, as well as their age, gender, educational background, and socioeconomic status. It’s also important to know their level of knowledge about the topic you’re presenting. Finally, consider how the audience views you and what they will likely expect to gain from your presentation.  For example, will you be presenting to people who are relatively new to the topic, or are you speaking at a professional event where people will have some familiarity? You’ll need to adjust your material to fit their needs. You want to avoid talking over people’s heads, but you also want to avoid giving them a lot of information they already know. Similarly, your presentation will differ depending on how the audience views you. If they see you as an expert on the topic, your speech should convey that knowledge and authority. You can think about the tone of your speech as the mood of the speech. It will be determined by the audience, occasion, topic, and purpose of your speech. You’ll also want to consider your personality, as you’ll want to use a tone that’s natural for you.  If your topic is serious in nature, you may use a grave tone. Alternatively, you might choose a humorous tone for a speech delivered at a celebratory dinner. Generally you can use a conversational tone for any speech, regardless of the topic or size of the audience. Most important is to be authentic! Keep in mind that you don't need to use the same tone for your entire speech. For example, your presentation may start out serious but end with a fun, interactive segment. In this case, you'd want to adjust your tone as the presentation progressed. If you’re already an expert on your topic, then you may be able to compose your speech from memory or from your own notes. However, it’s important to do research if there are any gaps in your knowledge. Keep in mind that the audience may notice those gaps and ask questions. Also, audience members may appreciate statistics and facts that back up your points.  If you know a lot...


Учитывайте свою цель. Будьте максимально любезны. Относитесь к дружбе как к романтическим отношениям. Избегайте человека. Оставайтесь реалистом.

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Decide what you want out of the situation, and then make a choice about the best course of action to achieve that goal with the least amount of tension. If you just want to see the person less, then you may not need to tell the person you don't like them. If you want to cut the person out of your life completely, it's probably best to tell them upfront rather than just ignoring them. Ask yourself questions like:  What do I hope will happen when I tell this person I don't like them? Do I want them to leave me alone? (Then maybe I should ask for that instead.) Do I want to see them less? (Then maybe I should tell them I can only hangout once a month.) Do I want to hurt this person's feelings? Will I regret hurting their feelings afterward? Even though you're essentially rejecting someone, you shouldn't be a jerk about it. Rather, try to keep the meanness to a minimum, so that you don't leave the person feeling horrible or hopeless. For example, saying, "You're an idiot, and I don't like you," isn't really appropriate. Instead you could say, "I know you'd like to hang out more, but I am not comfortable with that. I feel our beliefs are too different." If you're trying to tell a close friend that you've grown apart, treat it like you would a romantic relationship. That is, break up with them like you would do with someone you're in a romantic relationship with.  Sitting down with them in person is the best, though you can send a letter or email if that's your only option. Establish why you want to stop being friends. Ideally, put the blame on yourself, such as "I'm just not the same person I was, and I think we don't fit together as friends anymore." Another option is asking to take a break. Maybe you just need some space to adjust, although taking a break can also be a way to ease the person into a more permanent break. While this option may not be the best, it is an option. You can simply stop returning a person's calls or avoid talking to them when you see them. They may eventually get the message that you...


Учитывайте собственные потребности. Решите, стоит ли сохранить дружбу. Найдите вежливый способ прекратить токсичные отношения. Меньше общайтесь с фальшивыми друзьями, но не прекращайте отношения.

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The first step to setting healthy boundaries is being aware of your own needs in a relationship. Everyone has certain rights going into a relationship or friendship. Identify what your rights are so you can decide whether or not a fake friend is worth your time.  What makes you feel comfortable in a relationship? What do you look for when seeking out a friend? Is it shared interests, kindness, compassion? Does this person meet those qualities? Does this person violate your boundaries? Are they not concerned with you and your emotional wellbeing? You may need someone in your life capable of more compassion than a fake friend. It's not always worth it to keep up with a fake friendship. It's okay to walk away if someone's behavior is becoming increasingly troublesome for you.  Think about the effect this relationship has had on your self-esteem. Do you feel worse about yourself when you're around this person? Have you internalized some of their criticisms and complaints about you? Do you ever actually want to see this person anymore? You may be hanging out due to a sense of obligation. You may also find yourself feeling tense going into meetings with this person. If this is the case, this may be a fake friendship. If you've determined this friendship is not worth keeping, find a graceful way to end it. You should let this person know directly you no longer want him or her in your life.  While it may feel cold, it may be easier to send a text or email. This can be especially helpful if the person in question is stressful to be around. You do not have to be caustic or lay out a list of grievances. A simple email should be sufficient. Try saying something like, "I'm sorry, but I don't think this friendship is really working for either one of us." Keep your emotions in check. Even if you're right to feel you were being treated poorly, blaming can escalate the situation. You want to get out with as clean a break as possible and avoid unnecessary drama and animosity. You may not need to end every fake friendship. If...


Учитывайте собственные эмоции. Учитесь слушать. Замечайте положительные моменты. Принимайте различия.

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Before you rush to judgement, take a moment to reflect on your own feelings. Maybe you have a sense that the new woman in your yoga class is unfriendly. But are you actually projecting?  Think about your own state of mind. Are you frustrated because you had a bad evaluation at work? You might be letting your bad mood color your perception. Does your new co-worker seem like a know-it-all? Take a moment to think about your own role at the company. Are you actually just nervous that you won't receive a much-wanted promotion? Your own emotions definitely impact how you view the world. And that includes how you judge character. Make sure to keep that in mind. When you are judging someone's character, it is important to keep an open mind. That means thinking about your own biases. And it means that you need to be a good listener.  Maybe you've always assumed that your upstairs neighbor is just rude and cranky. If you actually have a conversation with her, you might discover that she's upset because she is coping with the loss of a loved one. Limit distractions. Maybe you've always found your brother-in-law annoying. Instead of texting your friends about your dislike, put down your phone. Take time to actually listen to others without distractions like phones or televisions. You might discover that there are some parts of their personality that really appeal to you. When you are keeping an open mind, try to avoid focusing on negative personality traits. Instead, make an effort to concentrate on the positives. Shifting your focus might help you arrive at a more positive judgement.  For example, maybe you have always noticed how impatient your co-worker is. But have you taken the time to notice that she is always willing to help someone who is struggling to meet a deadline? You can also avoid anticipating negative outcomes. Maybe you've never had a positive interaction with your landlord. Keep an open mind and allow your next encounter to be more positive. Keeping an open mind means that you are comfortable with...


Учитывайте событие. Выбирайте одежду, которая подходит вашему типу фигуры. Одевайтесь под тон кожи. Выберите одежду, в которой вы чувствуете себя уверенно.

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If you’re attending a formal party, the invitation will tell you what attire is appropriate. Additionally, the attire of the party will vary based on the location. For example, if you’re attending an outdoor party, you may need to bring a coat in cold weather. Other examples include:  Bringing a swim suit and a towel to a pool party Wearing a formal dress to a black-tie event  Choosing nice slacks and a button-up shirt to wear to a business casual event  Wearing a fashionable outfit to a party with friends Depending on your body type, you may look best in certain kinds of clothing. For example, women with an hourglass figure should wear clothing that cinches in at the waist.  Women with a pear body shape should accentuate their upper bodies with flowing tops. Men with an inverted triangle body shape should wear tailored clothing that shows off their shoulders. Women with a rectangle body shape should wear heels and short skirts to accentuate their legs. The colors in your skin tone will determine what colors you look good wearing. There are three basic skin tone groups: cool, warm, and neutral. First, look at the veins in your arm. If they appear blue, you have a cool skin tone. If they appear green, you have a warm skin tone. If they seem to be some color in between, you may have a neutral skin tone.  Cool skin tones can wear cooler toned blue, greens, silver, and purple well. Warm skin tones look best in earthy colors such as brown, deep yellow, gold, and red. Neutral skin tones look good in both cool and warm colors. Studies show that your outfit can affect your emotional state. Therefore, if you want to have a good time at a party, wear something that makes you feel comfortable and attractive. Avoid wearing anything that makes you feel awkward. Otherwise, you may come across as awkward at the party.  For example, if your shirt rides up every few minutes, it may be hard to wear comfortably at a party. If your shoes hurt when you try them on, they will only get worse once you get to the party. Instead,...


Учитывайте средний срок хранения хлеба. Пользуйтесь высококачественными пакетами для заморозки. Правильно замораживайте хлеб, чтобы он сохранил свои качества. Правильно храните хлеб до и после заморозки. Вовремя съедайте замороженный хлеб.

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Bakery and sliced/packaged bread will both keep in the freezer for similar time frames. However, freezing bread after the expiration date has passed can negatively impact the quality of the bread. If you've been refrigerating your bread, it may not be in good enough shape to freeze it once you reach the expiration date.  Bakery bread is typically good for two or three days after the printed expiration date if stored in the pantry, but expired bread that's been refrigerated will not last. Packaged (sliced) bread can be good for up to seven days past the expiration date if kept in the pantry, but if refrigerated it should not be eaten past the printed date. Properly stored and frozen bread, whether from a bakery or packaged,should keep for up to six months in the freezer. Freezer bags tend to be made with slightly thicker plastic than regular sandwich or storage bags, and they are designed to help prevent freezer burn. Using high-quality freezer bags can help ensure that your bread stays as fresh as possible. You can purchase freezer bags at most grocery stores.  Put the loaf inside a freezer bag. Squeeze out any air inside the bag and wrap it tightly before sealing the bag. Take the wrapped and sealed loaf and place it inside a second freezer bag. Double bagging the loaf will help minimize any decline in quality. The best way to ensure your bread is as fresh as possible when you defrost it is by making sure you freeze it properly. With proper temperature and storage conditions, your bread should emerge from the freezer in good condition.  Try to freeze the loaf as soon after you've purchased it as possible to ensure that the bread does not become moldy, soggy, or stale before you freeze it. Make sure your freezer is set to 0 degrees Fahrenheit (-18 degrees Celsius) to ensure that the bread stays as cold as possible to prevent decay. Write the freezing date on the bag so you know how long it's been in the freezer. If you freeze multiple loaves of bread, put the freshest ones in the back so that the older loaves...


Учитывайте стиль общения. Обратите внимание на язык тела. Оцените энергетику человека. Решите, можно ли доверять человеку. Правильно ведите себя с невежливыми людьми.

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Maybe you are interacting with a new person. Or perhaps you are trying to get a better sense of someone who is already part of your life. Judging someone's character can help you understand them, and noticing how they communicate is helpful.  Pay attention to the amount of talking that is being done. Is the person you are evaluating speaking more than anyone else in the room? If the conversation seems very one-sided, it is possible that the person you are observing is not a very good listener. Controlling the conversation could also be a sign that the person is somewhat domineering. These might not be traits that you enjoy being around. A person's body language is a good indicator of some personality traits. For example, maybe you notice that very little eye contact occurs when you speak to that person. That can indicate a few different things.  Refusing to make eye contact might indicate timidity. It could also indicate dishonesty or insecurity. You can also use a person's handshake to evaluate their personality. A firm handshake indicates confidence. A handshake that crushes your hand might indicate a need to dominate. A very weak handshake can indicate lack of interest. Pay attention to how other people react to the person you are evaluating. The energy level in the room can help you figure out some key things about someone's character. Observe how the vibe changes when the new person enters the room.  Does the room suddenly seem quiet and uncomfortable? It might be that the person makes others somewhat uneasy. Perhaps the room seems lighter and happier. Maybe the person you are observing makes others feel at ease. That could indicate kindness. Does this person seem to give energy or to suck it in? It is always better to add to energy rather than deplete it. Ask yourself if you would be comfortable taking a long car trip with this person. That can help you figure out how you feel about them. Trust is an important part of any good relationship. This is true for personal and professional relationships. When...


Учитывайте то, как долго вы встречаетесь. Подумайте, почему вы хотите ему сказать. Не используйте эвфемизмы, упоминая о менструальном цикле, такие как "красные дни календаря", "октябрьская революция", и тому подобное. Не нужно обижаться, если он избегает разговора.

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As with most personal information, it's not always appropriate to share something intimate with a person you haven't known for very long. Boys aren't always super mature at this time in their lives, and if it makes him shy, confused, or uncomfortable he might not know how to react.  If you have been dating for a while and you feel you know him pretty well, you might want to bring it up casually. You don't need to make a big deal about it, because it really isn't a big deal! Think about how he's reacted to other potentially awkward moments in the past. Did he freak out, embarrass you, or tell all his friends? If so, you might want to hold off. Is it having an impact on your relationship? Do your cramps keep you from going out with him? Do you get wicked mood swings and snap at him? If so, it might be a good idea to clue him in so he knows it's nothing personal. If it's not really affecting your relationship, then it's entirely up to you whether or not you want to tell him. If you want to keep it private, that's totally fine. If you want to be up front about it, then go for it. Chances are, he's not going to have any idea what you are talking about and the misunderstanding might make things unnecessarily awkward. If you choose to tell him, use clear language but make sure he knows it's something personal you are choosing to tell him. Say something like "I know I've been moody this week. I've actually got my period right now and sometimes it makes me a little sensitive. I just wanted to let you know what was going on with me--I'd really appreciate it if you didn't mention it to anyone else." Periods can be pretty mysterious and intimidating to boys, and he might just blush and say "Oh. Um. Okay." and never bring it up again. It's not cool, however, if he makes fun of you or says it's gross, but you shouldn't take that personally--it's his problem he's acting like an immature little kid. There's absolutely nothing wrong with you or gross about your period--in fact, it means you're perfectly healthy.  You can...


Учитывайте то, как работает фондовый рынок. Изучите терминологию, связанную с торговлей акциями. Рассмотрите покупку фонда взаимных инвестиций.

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The stock market works like any other marketplace. In this case, the products being bought and sold are pieces of ownership in companies. We call these shares of stock. Stocks are traded on exchanges. You can think of an exchange as the marketplace. In the U.S., the major exchanges include the New York Stock Exchange and the National Association of Securities Dealers Automated Quotation system (the NASDAQ).  Stock prices move up and down depending on supply and demand. When there is a large demand for a stock, its price will rise. Since there are more interested buyers than sellers, the stock price will increase. When there are more sellers than buyers, the price will fall. A stock's price is a reflection of the investment community’s opinion of the stock. The price is not necessarily the actual value of the company. This means that short-term prices are often affected by people's emotions, rather than by facts. Prices can move based on information, misinformation, and rumor. Your goal as a stock investor is to purchase shares of a company that will increase in value over time. If the issuing company grows their sales and increases profits, investors may buy more of the stock. If the stock price goes up, you can sell your shares for a gain. For example, imagine that you buy 100 shares of stock priced at $15 each. That's a $1,500 investment. After two years, the stock price increases to $20. Now, your investment is worth $2,000. If you sell your shares, you’ll recognize a $500 gain before any fees or commissions ($2,000 - $1,500). These terms help you decide exactly what type of buy or sell order you want to place with your broker. The terms allow you place certain conditions on your order to buy or sell stock.  The ask price, also known as the offer, is the lowest available price when trying to buy shares of a stock. Assume you want to buy IBM common stock. If the current ask price is $50 per share, you would pay the $50 price for the stock. The bid price (or simply bid) is the highest available price you can...


Учитывайте цель аргументационного эссе. Соблюдайте методологию написания аргументационного эссе. Помните о желательных результатах вашего эссе.

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The purpose of this type of essay is to fully investigate an issue or topic. This involves extensive research covering all aspects of the topic and gathering information on all involved points of view. Argumentative essays also provide your audience with a well-rounded summary of the issue at hand, but clearly indicate what your own point of view is and why this view is the best option over others. To prepare yourself to write an argumentative essay, it is crucial for you to fully immerse yourself in the subject material. The effectiveness of this type of essay depends on the author's ability to parse through the various facets of the topic and lead the reader toward an obvious and logical conclusion. To this end, you must familiarize yourself with all opinions about the topic so that you can also outline the viewpoints that oppose your own view (counterarguments). In the end, the main reason someone chooses to write an argumentative essay (other than the fact that their professor told them to!) is to attempt to sway another person or group of people in their opinion on a subject.  Make sure you have your desired outcome in mind as you move forward in the writing process.


Учитывайте цель эссе. Используйте предварительное письмо. Учитывайте свою аудиторию. Поймите, что предварительный текст не должен быть идеальным. Напишите традиционный план. Перечитайте свой план.

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Is it to persuade your reader of something? Is it to convey an experience? Is it to present a critical analysis of a text or image? Knowing your goal will help you decide how to navigate your ideas. The best way to start an essay is to get your ideas out in a non-essay format to begin with. Prewriting can take many different forms, and you may want to experiment to find one that helps you the most.   Freewriting, a process in which you just write what you are thinking about without worrying about grammar or punctuation or even your central argument, may be a good way to start generating ideas. It could also help you “find” your thesis.  A simple list may be all you need. Write a list of the subtopics or specifics you want to include in the essay. A mind map may be a helpful prewriting guide for visual learners. The center of the mind map contains your main argument, or thesis, and other ideas branch off in all directions. As you write, think about what you might need if you were reading the essay. If it's a history essay, what context would you need about your topic? If it's a narrative essay, what information would you need to feel as though you had experienced the event? One of the biggest causes of writer's block is striving for perfection before you've written a word. Don't censor yourself as you prewrite. Try to avoid negative thoughts such as "This doesn't make any sense" or "I can't express what I want to say." Just write everything down! If you have used one of the prewriting methods listed above, reorganize the content and add detail by creating an outline. A traditional outline is a great format for getting out ideas in detail and organizing your entire essay.  Begin each section of your outline with the main point.  Indicate each section with a roman numeral (For example, I. Puppies are cute. II. Puppies are fun to play with.) Provide at least two sub-points for your main point.  Indicate each sub-point with a capital letter (For example, A. Puppies look cute, B. Puppies act cute.) Provide at least...


Учитывайте чувства своего партнера. Обдумывайте свои ответы. Ожидания должны быть реалистичными. Воспринимайте партнера как цельную личность.

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If you are patient and kind with your partner, they will feel loved and adored. If you are impatient and intolerant, your partner is likely to feel rejected by you. Your actions and reactions can have a direct effect on how your partner feels, so think about this when you’re feeling impatient or frustrated. Remember that you care about your partner deeply and don’t want to hurt them. For example, if your partner forgets to stop and buy milk, saying “That’s okay, we’ll just get it later,” shows that you understand it was a simple mistake. If you instead say something like “I can’t believe you did this again. You always forget everything,” you are implying that your partner is flawed and that their mistakes are unacceptable. Remember, a little mistake like this isn’t the end of the world. It’s normal to turn immediately to an impatient response; many people assume that mistakes or inconveniences are the result of other people’s incompetence and carelessness. This is a pretty bleak outlook to have on those around you, though, and may lead you to say hurtful things before you even realize it. A great way to break this habit is to use a buffer to force yourself to think before responding.  For example, you could make it a personal rule that when something frustrating happens, you take three deep breaths before you say anything at all. This will give you time to process the situation and respond appropriately. You’ll probably realize that what you thought was a huge mistake actually isn’t that big of a deal, and you can downgrade your response from angry to understanding. In a more serious situation, you could leave the room or go for a walk. This will allow you time to cool down and think about your reaction. Patience will come along with understanding, and one of the most important things to understand about your partner is that they’re not perfect. They can’t be! When you set unrealistic expectations for your partner or decide that things absolutely must go a certain way, you will inevitably be disappointed....


Учитывайте эмоции других людей. Определите то, как человек относится к другим людям. Учитывайте неуверенность людей. Учитывайте способность другого человека контролировать свои эмоции. Учитывайте опыт другого человека. Научитесь различать конструктивную и неконструктивную критику. Задавайте вопросы, если кто-то критикует вас.

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Some people may react aggressively to certain situations or behave badly after a bad day. In such a situation, their hostility is being delivered to anyone in their path, and has nothing to do with you. When people act aggressive, often it has nothing to do with you. Maybe they're...   Having a bad day Having had to deal with a difficult person before Being reminded of a situation that upset them Not able to manage anger, fear, or other emotions well They might tease or insult everyone they meet. Some people are just antagonistic like that. Ask yourself:   How does this person interact with other people? Does this person act like this with everyone (or almost everyone)? What is the content of their speech, as opposed to the tone? Could they feel threatened by you in some way? If so, don't feel bad for being your awesome self. Think about how you can help this person feel better about themselves.  Give this person a compliment if possible, or ask them if they’d like to talk about anything. Keep in mind that the other person may have poor communication and emotional management skills. Some individuals do not learn how to communicate effectively or how to express and manage their emotions. This is important to remember because it helps you be patient and sympathize, much the same way you would with a young child who hasn’t yet learned to regulate and express their emotions.  Imagine that there's an inner child acting out, because the person hasn't learned how to deal with problems in a mature way. It's much easier to be patient and feel compassionate when you visualize a learning child at the helm of their behavior. Some people lack or have a different set of social skills and norms. Sometimes a person can come across awkward or maybe even a bit rude, when they do not mean to. Some individuals act a certain way and lack the awareness of how their behaviors are being received. It is not a cold or rude behavior directed at you.  For example, someone from a different culture that is a bit more reserved may come...


Учитывайте, где вы находитесь. Примите участие в каком-то проекте, который приблизит вас к знаменитостям. Проявите активность на встрече со знаменитостью. Отправьте знаменитости письмо. Познакомьтесь со знаменитостью через общих знакомых.

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Location is everything. If you want to maximize your chances of running into celebrities, it's important to consider where you live and how likely famous people are to frequent your neighbourhood. Cultural hubs like Los Angeles, New York and London are far better-suited to meeting celebrities than any small town.  Check online to see if there are any places in your city where celebrities are known to hang out. Even if you're already living in a right city to meet somebody famous, you should consider the spots you frequent. Different environments will attract different kinds of famous people, but ritzy environments like nightclubs and fancy restaurants are the most likely place to run into celebrities. Think of the kinds of people that brush shoulders with famous people on a regular basis. Media and field-specific professionals (like film set crew etc.) are used to dealing with celebrities because it's part of their job to do so. If you're interested in meeting a famous person, you might try getting involved in something that will put you on the front lines. Start a webzine, and try to get press passes into media events. Send requests to press agents to interview celebrities. Depending on the level of fame the person has, your chances of getting a response may be low.  Doing something like this will make your interaction with a celebrity much more fluid and natural than if you were approaching them purely as a fan. Many celebrities use their fame to advance pet causes they are personally passionate about. For instance, you might show an interest in the VIP's charity of choice and volunteer time into it. This will immediately offer common ground between the two of you with which to build a mutually respectful relationship. Meet n' greets are specifically there for fans to meet their idols, and vice-versa. Although you won't likely have a lot of time to talk to the celebrity in question, its still a controlled and relatively certain way of meeting a famous person you respect. If you do end up chatting, make sure...


Учитывайте, готовы ли вы уделять достаточное количество времени щенку. Подсчитайте, можете ли вы позволить себе содержать собаку. Определите, является ли порода Йорк подходящей для вас. Учитывайте недостатки этой породы. Выберите идеальный размер йоркширского терьера.

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The average Yorkshire terrier can live anywhere from 12 to 16 years. This dog will be in your life for a long time, so don’t get a puppy if you’re not prepared to make a long-term commitment. Furthermore, dogs who don’t get enough care and attention on a day-to-day basis often develop behavior problems like excessive barking, chewing, and digging in the yard. While Yorkies don’t need as much exercise as other breeds might, they do need a lot of attention and love. If you don’t have the time to give your pet all the attention it needs to be happy and well-adjusted, wait until you’re ready to bring a dog into your family. When you get a Yorkie, you’ll have to pay more than just the one-time purchase price. All dogs have ongoing needs throughout their life, including good quality food, toys, grooming, licensing fees, and routine medical checkups. You’ll also spend a lot of money during the first year on a crate, a carrier bag, training sessions, spaying/neutering, vaccinations, etc. The ASPCA estimates that in the first year, small dog owners will spend about $1,314 on their new pet, then $580 yearly after that. There's a great deal of variation in size, temperament, and needs from breed to breed. Even if you love all dogs, you should think carefully about whether a specific breed will be a good fit for you and your family. Yorkshire terriers have many positive traits:  They are a "Toy" breed, meaning they are small lap dogs that won't hog the couch or be able to overpower you when they get excited. They're highly adaptable, and do well in large homes and apartments alike. Though each dog will have its own personality, in general, Yorkies are cat-friendly. Yorkies are a highly intelligent breed, and take well to training. They're incredibly affectionate companions who love to be around their families. Though there’s a lot to recommend the Yorkies, all breeds have drawbacks that might make them a bad fit for a particular household. Some things you should know about Yorkshire terriers before bringing one home...


Учтите видимость пирсинга. Сделайте временный пирсинг. Сфотографируйтесь. Подумайте о своих недостатках. Поспите в нем. Проконсультируйтесь с опытным пирсером, имеющим сертификат AПП. Поговорите со своими родителями, если это необходимо.

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Ear and facial piercings are very visible, which can cause problems at school or work for some people. If you're thinking about getting a piercing, make sure you won't have to take it out at school or at your job. If you're set on getting one, give some thought to covering your piercing in the meantime. Sometimes, schools will allow piercings to be covered with a small bandage while it heals. Temporary rings can be gently clipped onto the place you're considering piercing, allowing you to get used to the sight.  If you don't have a clip-on piercing, you can use a small sticker-backed bead, or small plastic jewel and stick it to your face with non-toxic white glue. It might seem silly, but you can look at yourself in the mirror from different angles. Go out in public if you want. Get other peoples' opinions. Keep looking at yourself in the mirror throughout the day in different lighting. At the end of the day, did you ever have any doubts about the placement? If so, you can always do this step again. Take a picture of yourself from the front and from different sides. See how it looks. Upload it online to see what your friends think. Make sure that it shows your whole face, head-on, in good lighting.  Upload the picture to an image editor. It can be as simple as Paint or you can use an advanced editor like Photoshop, or you can use an online editor like pixlr.com. Place a black dot (or a picture of a ring or stud) on your face to represent the piercing, if you don't have a clip-on. Step back from your computer and look at it. Adjust the placement until you have a good idea of where you want it. Experiment. As backwards as it may sound, you an use piercings to distract or augment certain things you might think of as flaws. For example, a bumpy or squat nose can easily be covered up with a nostril piercing. Don't like the shape of your brow? Try adding a ring, or drawing attention to other parts of your face, with a lip piercing. Don't make any snap decisions. Take a couple weeks to think about it. Keep trying on...


Учтите возраст питомца и его уровень активности. Определите, какова потребность вашей собаки в питательных веществах. Обсудите диету питомца с ветеринаром.

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Your pet's energy and nutrition needs are based on multiple factors including growth, activity, reproductive status and age. Pet food is geared for feeding during certain life stages of the animal. A young growing puppy will need more calories than an older pet. A pregnant or lactating dog will also need more calories than its spayed or neutered counterpart. You should think about the caloric needs of your pet, but also remember that those calories should not all come from just one type of nutrient, for instance only protein or only carbohydrates. For instance, protein ranges of 20-25% of calories is sufficient for healthy dogs, growing and otherwise.  If your pet is maintaining a healthy body condition where you can see a waist and easily feel the ribs with the flat of your hand, those are signs that your pet is in good shape. If your pet is heavier than they should be, cut back the calories by 10-25% for a month and then re-evaluate. If your pet seems too thin, then increase the calories by 10-25% and see what happens. Level off the amount fed once the desired body condition has been achieved. If you feed too many calories to your dog, it will store the excess calories on its body, whether it is calories from fat, protein, or carbohydrates. Dogs can develop pancreatitis with high levels of fat (and sometimes protein) in the diet. Fat is a form of concentrated energy. A lower fat dry dog food will have 6-8% fat, while a higher fat diet can be as high as 18% fat. See what advice they can provide based on your pet's current health. If your dog has a particular health problem that is affected by diet (diabetes, kidney disease, pancreatitis, food allergy, etc.), your veterinarian will discuss options with you and develop a plan for your pet.  Consult your veterinarian if you have concerns about chronic diarrhea or skin conditions that may be related to food allergies. Diarrhea in dogs may have multiple causes (internal parasites, bacterial infection), but food is certainly a big possibility. Occasional loose...


Учтите время суток. Сделайте снимок ночью. Учтите время года. Выясните, что происходит в здании.

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The direction of the sunlight will impact the quality of your photo. For example, glaring midday sun does little to highlight the nooks and crannies that will make for an interesting picture. It is much better to take shots in the early morning where natural light is crisp and clear, or in the early evening, when it's warm and filling. In both instances, the light is also coming in from the side, which highlights the building to its greatest advantage. Early morning may also be ideal because there tend to be fewer people walking around. Consult an aerial map of the building to determine when the sun might be hitting the building. Will the sun cast a shadow of another building on your building? Quite often, impressive-looking buildings are lit up like Christmas trees at night, and look like they'll make for an amazing photo. Beware of leaving your camera's settings on automatic as the low light and high levels of contrast can sometimes ruin your shot. Bright lights will become halos, while dark sections will be black as night. Instead, adjust your ISO settings to a night-time mode. Set a nice long exposure time to allow more light into the camera (you can use the camera’s self-timer or a cable release to ensure minimal shakiness or blurring). Any lights will look bolder and brighter with a longer exposure time, so practice getting this right. Photographing during different times of year can produce different portraits of the building. The building may be snow-covered in winter or be surrounded by leafy trees in the summer. Likewise, it may be hard to see the top of a building on a foggy or really rainy day. But that might also be an effect you’d like to capture. Is it under construction or renovation? Is there a major event being held there on the same day you’ll be there? These can be disruptive moments for your photograph, but they can also potentially lend special dimensions to your photograph; they allow you to capture some of the unique history of the building that may not be conveyed in a typical photo...


Учтите метод приобретения своих рыб. Обратите внимание на наличие гнезда из пузырьков воздуха. Проверьте наличие каемки на жабрах.

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How you purchased your Betta can tell you a little about his or her sex. Male bettas are typically sold exclusively in the typical "pet store" because of their bright colors and large fins. These are typically male traits, and, consequently, most pet stores sell and stock only male Bettas. Female Bettas are typically sold by aquarium enthusiasts or higher-end aquarium stores. Many pet store staffers are more knowledgeable about pets than you. However, their expert knowledge may be limited by their own pet interests. When consulting a pet store staff worker about the sex of a Betta, consider asking if they have ever personally bred Bettas, or if they have to look at the label before telling you if a Betta is male or female. When in doubt, assume the fish is male. When males are ready to mate, they typically create bubbles on the surface of the water. They create hundreds or thousands of little tiny bubbles that group together. This is in preparation for tending to fertilized eggs. Male Bettas typically tend to be the primary caregivers for their offspring. Both male and female Betta fish have a membrane under their gills that is a different color than their body. Usually, the beard is brown or black in coloration. Males tend to have larger beards than females. You may only be able to see the female's beard with when her gills are closed if you look hard enough. Males tend to be more obvious even when the gills are open.


Учтите нынешние обстоятельства в жизни человека. Узнайте, страдает ли человек психическими или эмоциональными расстройствами. Изучите истории семьи. Изучите демографию самоубийц.

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An individual's experiences, both recent and distant, can also make one more likely to attempt suicide.  The death of a loved one, the loss of a job, a serious illness (especially involving chronic pain), bullying, and other highly stressful life events can act as triggers for suicide and put someone at greater risk.  Of particular concern is whether a person has tried to commit suicide before. Someone who has previously attempted suicide is likely to try again. In fact, one-fifth of the people who die by suicide have made a previous attempt.  A history of physical or sexual abuse also puts one at a higher risk of suicide. The presence of an underlying mental health disorder, such as bipolar disorder, major depression, or schizophrenia, or a history of such disorders, is a major risk factor. In fact, 90 percent of suicide cases are linked to depression or another mental illness, and 66 percent of people who think seriously about suicide have a mental disorder of some kind.  Disorders characterized by anxiety or agitation (e.g., post-traumatic stress disorder) and poor impulse-control (e.g., bipolar disorder, conduct disorders, substance disorders) are the most likely risk factors for making a suicide plan and a suicide attempt. The symptoms of mental illnesses that raise the risk of suicide include intense anxiety, panic attacks, desperation, hopelessness, feeling that one is a burden, loss of interest and pleasure, and delusional thinking.  While the statistical relationship between suicide and depression is a complicated one, the majority of people who die from a suicide attempt have major depression.  People with more than one mental health problem are at especially high risk of suicide. Having two mental disorders nearly doubles the risk of suicide, and three nearly triples the risk of suicide when compared to people who endure one mental disorder. Scientists aren't certain yet whether the central cause is the environment, heredity, or a combination of both, but suicide does seem to run in families. At...


Учтите поведенческие особенности вашей рептилии. Определитесь с материалами для изготовления террариума. Определитесь с размерами террариума. Предусмотрите вентиляцию террариума. Подготовьте чертеж будущего террариума. Изготовьте террариум. Выполните завершающую отделку террариума.

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Think about the type of reptile you have.  Does your reptile need water?  What type of light does your reptile need? Is your reptile young?  How large is the reptile expected to grow?  Will the cage be kept inside or outside?  The cage should resemble the reptile's natural habitat as much as possible.  For example, a chameleon would need a tube cage. Turtles, frogs, and some snakes will need water in the tank. Some reptiles eat other insects and animals such as crickets and mice.  Your cage needs to be able to accommodate those animals as well. You do not want those animals escaping into your home. The materials you choose for the cage will depend on your budget and the needs of your reptile. Cages are typically made using screen or mesh, plastic or wooded, or acrylic or glass boxes. Also consider how often you will need to clean the cage.  Unless you have experience working with acrylic and glass, buy pre-cut panels.  The panels can be attached together or you can attach the panels to a wood or plastic frame.  Plastic cages are more expensive, last longer, and hold heat better than glass cages.  Melamine, high pressure particle board with a decorative laminate coating, looks good, holds up well and is easy to clean, but it's heavy. Other options include a good grade of plywood or pre-cut shelving boards. Walls can be made of wood, glass, transparent thermoplastic, or coated wire mesh. Consider building a reptile cage out of existing items, such as an aquarium, old chest of drawers, entertainment center or a refrigerator with the door removed. Your reptile should have room to move around and hide in its cage.  There should also be enough room to incorporate the necessary lighting, heating, and flooring.  Most cages are rectangular in shape.  Small reptiles such as leopard geckos and garter snakes need two to six square feet of space.  Medium sized reptiles such as pythons need six to eight square feet of space. Small reptiles that move around a lot such as bearded dragons need eight to 32 square feet of...


Учтите породу хомячка. Внимательно присматривайте за молодыми хомячками. Не слишком часто берите в руки недавно отнятых от матери хомячков. Знайте о вероятности желудочно-кишечных заболеваний. Примите во внимание другие проблемы со здоровьем у вашего хомячка.

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Dwarf hamsters can get severe diarrhea, but they do not get wet tail. Long-haired teddy hamsters, on the other hand, seem to be the most prone to wet tail. Ask your breeder or veterinarian about your breed’s risk of wet tail when purchasing hamsters, so you know your pet’s risks. Very young hamsters between 3 - 8 weeks of age seem especially vulnerable to an infection. This is likely because their immune systems are still developing, and aren't very good at fighting off bugs yet. Research suggests that most the bacteria most likely to case wet tail is the Desulfovibrio species. The most easily affected hamsters seem to be weaned baby hamsters up to the age of 8 weeks. Always give new hamsters time to adjust to their new surroundings before handling them too much. Otherwise, you might stress them out too much and contribute to wet tail conditions.  Give new hamsters about a week to settle in before handling them often. It is also a good idea to isolate them during this time, as wet tail can be incubating for 7 days before the symptoms appear. Adult hamsters tend to develop the symptoms if the balance of microorganisms in their guts is disturbed. This lets a bacterium called clostridium overwhelm the gut, causing diarrhea and wet tail symptoms. Factors which can trigger the initial gastrointestinal disturbance include:  Stress (for example, from an overcrowded cage or from fear of a predator like a house cat) Change of diet Certain antibiotics given by mouth for other illnesses It may well be that the gastrointestinal problems arise not from disturbances like stress or diet, but from an underlying medical condition. Conditions like irritable bowel syndrome or bowel cancer can be contributing factors to wet tail.


Учтите различия между обычной и электронной сигаретой. Сделайте первую затяжку. Затягивайтесь, медленно вдыхая пар. Подержите пар во рту в течение 3-5 секунд. Подождите по меньшей мере 30 секунд, чтобы ощутить действие никотина.

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If you usually smoke traditional cigarettes, you may be used to taking quick, short drags and smoking several cigarettes at a time or chain smoking. When smoking an e-cigarette, it is important that you learn how to take long and slow draws until the vapor fills your mouth. You should also avoid chain smoking an e-cigarette. Only take about three to seven draws at a time and take a break. This will allow a few minutes for the e-cigarette to cool and to give your throat a rest.  Smoking too much of the e-cigarette at a time or smoking the e-cigarette for too long can lead to throat irritation and soreness as well as taste bud burnout, also known as “vaper’s tongue”. Give your throat and mouth a rest between e-cigarette sessions so you do not develop any irritation or numbness after smoking. To warm up the e-cigarette, you can start by doing a primer puff. This is a quick inhale into the mouth of the e-cigarette to heat up the coil. You should not pull any vapor out of the e-cigarette, just get the e-cigarette primed for your first draw. When you inhale, take a slow and steady draw until the vapor fills your mouth. Do not draw the vapor into your lungs, or swallow the vapor until the vapor has first filled your mouth. Once you have held the vapor in your mouth for three to five seconds, you can then inhale it into your lungs. Then, exhale it slowly out of your nose or mouth.  Unlike traditional cigarettes, you can absorb the nicotine from the e-cigarette into your body through the mucus membranes in your mouth, as well as your lungs and nose. When smoking traditional cigarettes, you usually wait about eight seconds for the “hit” of nicotine. With e-cigarettes, nicotine absorption occurs more slowly through your mucus membranes and can take up to 30 seconds to “hit” you. Though you may need to get used to waiting a bit longer for your nicotine fix, it is easy to get used to after using the e-cigarette a few times.   Some smokers crave a distinct hit of nicotine to the back of their throat and may feel that...


Учтите разницу между уровнем, объемом звука и громкостью (даже Децибелами). Различайте два основных типа шумомеров:

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Levels vs volume. Levels and volume differ in that if you turn the volume down your levels still bounce around. Levels are the objective levels of sound at which the audio has been or is being recorded. Levels vs loudness. Levels and loudness differ with loudness being a measurement of average voltage signal. Low frequencies could appear high on the meters but be barely audible to the hear, having a lower loudness. Likewise compressed sound may not seem high on meters but sound loud to the ear, and is used frequently on narration. Levels vs Decibels. Numbers on a meter are not decibels; they vary according to the type of meter. Analogue. There are two types of analogue meters (that use needles): a volume unit which can give you a good rough idea and is cheaper but less sensitive, than the peak program meter which provides more accurate readings and needle falls more slowly. Peak on these is between 4 and 5 and is more forgiving taking full volume to make this happen. Digital. You are more likely to use a digital meter, which is extremely accurate, but beware that digital sound is unforgiving when it comes to clip distortion when the level goes into the red. Digital audio should never exceed 0 dBFS on a digital meter.


Учтите риск заболевания вашего питомца. Присмотритесь к симптомам. Проконсультируйтесь у ветеринара.

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Certain cat breeds, such as Himalayans, have a genetic predisposition toward developing mineral deposits in the bladder. But other factors can cause bladder stones in any breed.  A diet high in acidity or calcium, magnesium, or phosphorus may cause mineral buildup.  Decreased water consumption may lead to the concentration of minerals in the bladder.  A urinary tract infection may lead to bladder stones.  Certain medications and supplements, including Lasix, Cortisone, Ascorbic Acid, Tetracycline, and Sulfa drugs, may cause bladder stones when used over prolonged periods of time if the cat has a genetic tendency to do so. It is important to be alert for signs that your cat may have uroliths. Common signs to look for include:  Straining or distress when urinating (dysuria)  Bloody urine (hematuria)  Frequent urination in small quantities  Excessive genital licking   Urinating in unusual places Your vet will be able to diagnose bladder stones, and may be able to determine how severe the blockage is in your cat.  Report any unusual behavior or problems you've noticed in your cat. Your vet may take an X Ray or conduct other tests, such as palpating your cat's abdomen, checking its urine, or taking an ultrasonography test. If the cat has bladder stones, a stone, or group of stones, will be seen in the urinary bladder, or other parts of the urinary system such as the kidney, ureter, or urethra.


Учтите род планируемого мероприятия. Измерьте стол. Рассчитайте размер скатерти для прямоугольного или квадратного стола. Определите размер скатерти для круглого стола.

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If you're picking a tablecloth for an occasion, consider the nature of that occasion. Depending on the event type, there should be different levels of drop from the edge of the table to the bottom of the tablecloth.  For a formal occasion, such as a wedding, you want a longer drop. Have about 15 inches from the edge of the table to the bottom of the tablecloth.  For a casual occasion, like a low-key birthday party, you do not need as long of a drop. Aim for a 6-to-8 inch drop from the edge of the table to the bottom of the tablecloth. There is a simple calculation you can use to determine the measurements of your tablecloth. To start, you'll need to know the measurements of your table.  For a rectangular or square-shaped table, use a measuring tape to measure your table's length and width.  For a round table, you'll need to measure the diameter of your table. A diameter is the straight line going through the center of a circle. If you have a rectangular table, you'll need to know your desired drop. Remember, this depends on the type of event you're planning.  To start, add twice the desired drop to both the length and width of the table. For example, say your table is 40 inches wide and 70 inches long. You want a 6-inch drop. You would add 12 to 40, to get 52. You would then add 12 to 70, to get 82.  The resulting values are the dimensions of the tablecloth you should aim to purchase. In our above example, you should look for a tablecloth that is 52 X 82 inches. Calculating the dimensions of a round table is somewhat simpler. To figure out your length, you simply add twice your desired drop by your table's diameter. Say you want a 9-inch drop and your table has a diameter of 60 inches. You would add 18 to 60, getting 78. When purchasing a tablecloth, select a 78-inch round tablecloth.


Учтите свой возраст, пол и этническую принадлежность. Оцените свой образ жизни. Учтите свою личную и семейную историю болезни. Проконсультируйтесь с врачом.

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Some potential risk factors are to do with the healthiness of your lifestyle, but there are some things that you cannot influence or change. There is a significant increase in the rates of stomach cancer of those over 50, and most of those diagnosed are between 60 and 80 years old. Stomach cancer is also more common in men than in women.  In the US, stomach cancer is more common in Hispanic Americans, African Americans, and Asian/Pacific Islanders than it is in non-Hispanic white Americans. People who live in Japan, China, Southern and Eastern Europe, and South and Central America are more likely to get stomach cancer than people who live elsewhere. There are significant potential risks associated with your lifestyle and diet. Smoking and drinking alcohol increase the risk of stomach cancer by introducing harmful substances into the body. A diet low in fiber increases the risk of stomach cancer by lengthening the body's exposure time to the carcinogens present in food. Long-term consumption of salted, dried, and smoked food items with high levels of nitrates also elevates your risk.  It is thought that being overweight or obese may be a cause of cancers of the cardia (the upper part of the stomach). If you work in the coal, metal, or rubber industry, your risk of stomach cancer may be higher. Workers in these fields are exposed to more carcinogens than workers in other industries. Keep a close record of your personal medical history, and be aware of previous illnesses and treatments you may have had that could increase your chance of later developing stomach cancer. Be especially vigilant if you have a history of Helicobacter pylori infections, chronic gastritis, atrophic gastritis, pernicious anemia, or gastric polyps, as all of these conditions predispose you to stomach cancer.  Stomach cancers are more likely to develop in those who have previously had part of their stomach removed in surgery. Stomach cancer runs in families, so find out about your family medical history. However, keep in mind that...


Учтите свой возраст. Учтите свой пол. Изучите семейный анамнез. Учтите курение. Если вы больны сахарным диабетом, примите это во внимание. Проверьте свое артериальное давление. Постарайтесь понизить уровень холестерина. Определите, не повышен ли уровень определенных веществ у вас в крови. Оцените уровень стресса.

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The risk for angina increases with age.  Specifically, the risk for angina increases for men older than 45 years and women older than 55 years. In general, the development of angina in women lags approximately ten years behind men. A decline in the natural hormone estrogen may be a factor in the increased risk for angina and heart disease among postmenopausal women. Angina is more often the presenting symptom of coronary artery disease (CAD) in women than in men. Low estrogen levels in women after menopause may play a role in the development of coronary microvascular disease (MVD), and thus microvascular angina.  Up to 50 percent of women with angina have coronary MVD.  The leading killer of both men and women is CAD. Estrogen protects women from heart disease. After menopause, estrogen levels drop drastically and translate into higher risks for angina in women. Women who have gone through early menopause, either naturally or as a result of hysterectomy (removal of the uterus), are twice as likely to develop angina as women of the same age who have not yet entered menopause. A family history of early heart disease increases an individual’s risk for angina and heart disease. If you have a father or brother who was diagnosed earlier than age 55—or if your mother or sister was diagnosed before age 65—then your risk is highest. Having one first-degree relative diagnosed with early heart disease may increase your risk for angina and heart disease by as much as 33 percent. That risk can jump to as high as 50 percent if you have two or more first-degree relatives diagnosed. Smoking increases the risk for angina and heart disease through several mechanisms. Smoking accelerates the development of atherosclerosis (buildup of fatty deposits and cholesterol in your arteries) by as much as 50 percent. Carbon monoxide in smoke also displaces oxygen in the blood, leading to a deficiency of oxygen in the cells of heart muscle (cardiac ischemia). Cardiac ischemia can lead to angina and heart attack. Smoking also decreases...


Учтите свой пол и возраст. Оцените свое состояние здоровья. Вспомните, не было ли у вас травм.

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Research indicates that women are six times more likely to have piriformis syndrome than men. Piriformis syndrome occurs most commonly in people between ages 30 and 50.  The higher rate of diagnosis among women may be explained by the difference in biomechanics in men's and women's pelvises.   Women may also develop piriformis syndrome during pregnancy. Because the pelvis widens during pregnancy, it can cause the attached muscles to contract. Pregnant women also often develop a pelvic tilt to accommodate the baby's weight, which can also lead the attached muscles to become tight. You may be more likely to be diagnosed with piriformis syndrome if you have certain other medical conditions, such as low back pain. About 15% of cases are due to a congenital or structural anomaly concerning the relationship between the piriformis muscle and the sciatic nerve. The majority of cases of piriformis syndrome are caused by what doctors call “macrotraumas” or “microtraumas.”  A macrotrauma is caused by a significant traumatic event, such as a fall or a car accident. Macro-trauma to the buttocks, which leads to inflammation of the soft tissue, muscle spasms, and nerve compression, is a common cause of piriformis syndrome.  A microtrauma is a pattern of repeated minor injury to an area. For example, long-distance runners expose their legs to constant micro-trauma, which can eventually cause nerve inflammation and muscle spasm. Running, walking, climbing stairs, or even sitting for long periods of time can cause your piriformis muscle to compress and entrap the sciatic nerve, causing pain.  Another form of microtrauma that may cause piriformis syndrome is “wallet neuritis.” This condition can occur when a person carries a wallet (or cellphone) in his back pocket, which can press against the sciatic nerve, causing irritation.


Учтите свой уровень физической подготовки. Купите хорошую спортивную обувь. Смотрите вперед. Следите за тем, как вы опускаетесь на ноги.

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If you're starting from zero, shooting out the front door and onto your first 10k will leave you frustrated, angry, and so sore you never do it again. In other words, don't bite off more than you can chew. If you start running with no prior exercise habits, you'll probably end up hurting yourself and quitting before you ever really started. The simplest thing to do would be to start walking. But it can be anything -- as long as you're getting physically active on a regular basis, your body will be able to handle the impending pavement pounding. Go hiking, swimming, or dancing. If it's fun, all the better! Some research suggests that barefoot running leads to fewer injuries than running in running shoes, even the fanciest ones. However, you're probably not going to be running barefoot anywhere, unless it's after chasing a kid or a meatball that rolled away unexpectedly. So look for a shoe that can simulate running barefoot. If you're willing to rock those toe shoes (Vibrams), more power to you, but there are many minimalist running shoes that do not have toe sleeves. A good pair of shoes should not disrupt the way you run. Keep your head in a neutral position, not looking up or down. Look approximately 35 feet in front of you if you're running a distance of more than 400 meters. If you're on a treadmill, try not to look down at your feet or the controls too much; it puts tension on your back. Voila! You're running! See you soon.


Учтите содержание вашей подписи. Создайте подпись в Outlook. Создайте подпись в Gmail. Создайте подпись в Hotmail. Создайте подпись в Yahoo Mail.

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Unlike a handwritten or blog signature, an email signature is not meant to mimic the appearance of your actual handwritten signature, but rather add a bit of personal information at the bottom of every email you send. Typically this will include your full name, contact info, and mailing address. Avoid putting personal information, small catch phrases, or quotes in your email signature. If you have Microsoft Outlook, you can easily create an email signature. To create a signature in Outlook, open the program and take the following steps:  Go to the ‘Tools’ menu, then select ‘Options,’ and then select ‘Mail Format’ Click the ‘Signatures’ button about halfway down the dialogue box Fill in your signature information. When you’re finished, click ‘Ok’, and then ‘Ok’ again in the earlier box. To create a signature for your Gmail account, open your email and follow these directions:  On the upper right corner of the screen, click the gear icon and then scroll and click ‘Settings; Find the ‘Signature’ section under settings, and select it Fill out your signature information, and click ‘Save Changes’ at the bottom in order to implement it. If you are interested in making a signature for your Hotmail email, open up your account and take the following steps:  Click the gear icon on the top left corner, and scroll down to select the ‘More Mail Settings’ button. Locate the ‘Message Font and Signature’ button, and select it Enter in your signature as you would like it to appear in your emails, and hit ‘Save’ Sign into your Yahoo mail account, and follow these directions in order to create a personalized signature:  On the top right corner, select the ‘Options’ button and then locate the ‘Mail Options’ button and select it. Find the ‘Signature’ button on the left side of this page, and select it. Add in your signature as you would like it to appear, and select the ‘Show a signature on all outgoing mail’ button so that it sends automatically with your emails. Save your signature by selecting the ‘Ok’ button.


Учтите тип своей кожи. Учтите тон кожи. Подумайте, насколько плотным должно быть покрытие. Попробуйте разные средства.

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Foundation and concealer both come in a variety of formulas, and some work better than others depending on the type of skin that you have. Oil-free powders and liquids with a matte finish work well for oily and combination skin, while moisturizing liquid and cream foundations with a dewy finish are best for dry skin. If you have normal skin, you can use any formula. If you have very sensitive skin, mineral foundations, which contain natural ingredients, are usually your best option. They usually come in powder formulas, but you can find liquid versions as well. Finding a color match isn't just about choosing a foundation and concealer that are as light or dark as your skin; it's also important to get the undertone right. You can either be cool, warm, or neutral. You're cool-toned if your veins are blue and burn easily in the sun, warm-toned if your veins are green and you tan easily, and you're neutral if you have an equal number of blue and green veins.  When you're choosing a concealer shade to cover your freckles, match it the skin surrounding the freckles, not the freckles themselves. You'll wind up drawing more attention to the freckles if you use a concealer that's darker than your skin.  If you're having trouble finding the right shade to match your skin tone, ask one of the makeup artists or sales assistants at the store to help. They're usually trained to pick out the right shades, so they can point you in the right direction. You may assume that a full coverage foundation is necessary to cover your freckles, but that's not always true. If the rest of your skin is relatively clear, you may prefer a light foundation or even a tinted moisturizer or BB cream to just even out your complexion and then follow up with a concealer over the freckles. If you have other discolorations on your face that you want to hide, a medium or full coverage foundation may be a better option. Even if you think you've got the formula and color right for your foundation and concealer, you should test it out on your skin to...


Учтите то место, в котором вы приобретали золотую рыбку. Обеспечьте рыбу достаточно просторным аквариумом. Следите за тем, чтобы вода в аквариуме была чистой и теплой.

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If you bought your fish from a pet store, it is likely to be small and young. Pet stores may not have given the fish adequate nutrition or space as a young fry, meaning that its growth will be stunted for life. You may also be uncertain of the fish's pedigree; a fish typically only grows as large as its parents. If you want to ensure that your fish reaches its full size or sexual maturity, you should try to buy your goldfish from a breeder. Your goldfish's growth may be stunted if it does not have a proper tank. This means that your goldfish may not reach sexual maturity, nor will it reach its full adult size. It is not necessarily the size that does the damage, but the buildup of waste matter in a confined bowl of water. Low oxygen levels in small bowls can also affect your fish's growth. A single common Goldfish should be kept in at least 48 gallons (181.7 L) of water. Add 14 gallons (53.0 L) per each additional fish. A single fancy Goldfish can be kept in 36 gallons (136.3 L) with 12 gallons (45.4 L) per each additional fish. The water temperature should be between 60 degrees F (15 C) up to the mid 70s (23 C). This is particularly important if you want your fish to reach sexual maturity. Poor water conditions are the primary reason why some goldfish have stunted growth and die young.  You should replace about 20% of the tank's water every two weeks to keep the water clean.  A filter in your aquarium will make sure that the water is clean and properly oxygenated.


Учтите то, как долго у вас наблюдаются симптомы (критерий С). Исключите другие возможные причины симптомов (критерий D). Исключите последствия воздействия стимулирующих веществ (критерий Е). Подумайте, могут ли симптомы быть связаны с общей задержкой развития или расстройством аутистического спектра. Знайте, что даже если ваше состояние соответствует описанным выше критериям, это не обязательно означает, что у вас шизофрения.

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To diagnose schizophrenia, a mental health professional will ask you how long the disturbances and symptoms have been going on. To qualify for a diagnosis of schizophrenia, the disturbance must have been in effect for at least 6 months.  This period must include at least 1 month of “active-phase” symptoms from Part 1 (Criterion A), although the 1-month requirement may be less if symptoms have been treated. This 6-month period may also include periods of “prodromal” or residual symptoms. During these periods, the symptoms may be less extreme (i.e., “attenuated”) or you may experience only “negative symptoms” such as feeling less emotion or not wanting to do anything. Schizoaffective disorder and depressive or bipolar disorder with psychotic features can cause symptoms very similar to some of those in schizophrenia. Other illnesses or physical traumas, such as strokes and tumors, can cause psychotic symptoms. This is why it is crucial to seek help from a trained mental health clinician. You cannot make these distinctions on your own.  Your clinician will ask if you have had major depressive or manic episodes at the same time as your “active-phase” symptoms. A major depressive episode involves at least one of the following for a period of at least 2 weeks: depressed mood or loss of interest or pleasure in things you used to enjoy. It will also include other regular or near-constant symptoms in that time frame, such as significant weight changes, disruption in sleeping patterns, fatigue, agitation or slowing down, feelings of guilt or worthlessness, trouble concentrating and thinking, or recurrent thoughts about death. A trained mental health professional will help you determine whether you have experienced a major depressive episode. A manic episode is a distinct period of time (usually at least 1 week) when you experience an abnormally elevated, irritated, or expansive mood. You will also display at least three other symptoms, such as decreased need for sleep, inflated ideas of yourself, flighty or scattered...


Учтите то, какое количество денег у вас есть. Учтите возможность посадки по фигуре. Учтите стоимость аксессуаров. Покажите свой бюджет жениху. Купите платье на распродаже, чтобы сэкономить деньги. Подумайте о том, чтобы купить подержанное платье. Запланируйте покупку на подходящее время. Подумайте о том, чтобы купить простое платье.

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You have probably have some kind of wedding budget. Many experts advise to factor 8-10 percent of your budget for your attire. This should give you some idea of how much you have to work with. If you are not sure what the state of the wedding finances are, try to figure it out or ask your fiancée before shopping. Getting a wedding dress isn't just about buying the dress from the store. You also may have to alter or adjust your dress. Make sure to give yourself enough flexibility to be able to afford this. Factoring in dress tailoring can take some of the pressure off of choosing a dress, because it can be hard to find a dress that fits exactly.  Many bridal shops have in-house tailors. If you want to estimate the cost of these adjustments, call a range of in-house tailors to get a rough estimate of how much an adjustment would be. You can also call other tailors in your city and see how much wedding dress alterations usually cost. Keep in mind that since you don't know what kind of alterations you may need, you only will be receiving a general estimate. Don't think of your wedding attire as only your dress. You will probably need to buy accessories like a veil, shoes and jewelry. Do some quick research to find out prices for these items, and take them out of the budget.  Don't forget to budget hair and makeup either. They are factors that sometimes slip between the cracks when establishing a budget for your wedding look. It may not be romantic, but you should run your wedding dress budget by your fiancée before shopping. It would be a shame to buy a dress you love and have to return it because you and your fiancée aren't on the same page. If your fiancé is not involved in the cost of your wedding attire, you don't have to consult him. However, if your parents or anyone else is involved in paying, you should talk with them before buying the dress. Sample sales are sales that sell last season's gowns at huge discounts. These gowns are not less stylish than current styles, they are only on sale because the...


Учтите — длина волос должна быть 0,5–1 см. Подготовьте все необходимое. Проведите отшелушивающую процедуру и помойте подмышки. Посыпьте подмышки детской присыпкой. Поднимите руку над головой. Используйте воск или восковые полоски. Резко отклейте полоску от кожи. Повторяйте, пока полностью не удалите волосы. Используйте миндальное или любое другое масло. Подождите несколько часов, прежде чем наносить дезодорант.

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This is the easiest length to manage when it comes to waxing. If your hair is shorter, the wax won't be able to grip it. If it's longer, it could become tangled and difficult to manage. If necessary, wait a few extra days for it to grow or trim your armpit hair to the correct length. Any type of body wax works well for removing armpit hair. Most kits come with a pot of wax that needs to be heated up in a microwave or in a special wax warmer. The kit will also have applicators and cloth strips you use to pull off the hardened wax.  Warm your wax according to the manufacturer's instructions. Use a body scrub or a loofah to remove dead skin and dirt, then rinse your armpits clean. This will make the waxing process easier and prevent infection from occurring. The powder dries your armpits and keeps the wax from sticking to your skin when you pull it off. Turning on a fan or opening a window can also help to keep your armpits dry during the process. Raise it all the way up, so your armpit skin is taut. This will help the hairs come out more easily and keep the process as pain-free as possible. Dip the applicator into the wax and spread a small amount on your armpit hairs in the direction of your hair growth. Place a cloth strip on top of the wax and press down lightly. Do it quickly, like you'd pull off a bandaid. If you go too slowly, the wax won't pull out your armpit hair cleanly. It will also hurt more if you go slowly.  If you have trouble pulling it off, your skin may not be taut. Try bending your elbow and using your fingers to hold your skin taut while you use your other hand to pull off the strip. You may also be sweating a bit, causing your armpit to get wet. Try turning on a fan to cool things off. Depending on how much hair you have, it might take two or three wax applications per armpit to get the job done. Finish the first armpit, then move on to the second. You can pull out stray hairs using a tweezers when you're finished. This will soothe your armpits and help remove extra bits of wax that are...


Учтите, Водолей – воздушный знак. Будьте собой. Не переполняйтесь эмоциями. Будьте широких взглядов. Плывите по течению.

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You don't have to do a lot of math to figure out what this means: Aquarius is like the wind -- flowing free, there one minute, gone the next. Sometimes fierce, sometimes gentle, but always doing its own thing. In order to be compatible with Mr. Water Bearer, you gotta let him have his independence. This by no means he won't be faithful or loyal. That has nothing to do with it. It simply means that he needs to feel that he's his own person and is free to do as he pleases. Trust that "as he pleases" is the behavior of a good boyfriend! Sometimes you'd swear your Aquarius' alter ego was Holden Caulfield -- he absolutely can't stand phonies. He can see right through you if you start self-presenting and image-maintaining so don't do it. Relax. Know that yourself is all he wants. Be honest at all times. Honesty and sincerity are essential for anyone seeking a long-term connection to this dynamic personality. When it comes to love, people best suited are those that are not thrown off by Aquarian frankness and honesty. Open, communicative, imaginative, and willing to risk are all qualities that blend well with this sign’s perspective on life. Mr. Aqua doesn't do well with intense dramatics. If you run around with your hands in the air, crying, muttering nonsense between gulps of tears, he'll go sit down on the couch and turn on the TV. It's not that he doesn't care about you, it's that he doesn't care for theatrics. On the same token, he probably won't display emotion on a grand scale, either -- both positive and negative. So when you think he'll be super excited about something, know that he just may be somewhere deep inside -- he's just not showing it. Your man is totally open to all walks of life, all opinions, and all philosophies. He's not a fence-sitter or a people pleaser, he just sees it all. It'd serve you well to be open-minded, too! At least for those times when he sits down to dinner with a raging -ist and isn't giving them the third degree. You'll also need to be open to all his eccentricities. Where...


Учтите, что  это сложный процесс. Не спешите. Практикуйте написание каждой буквы. Рисуйте простые формы. Используйте зеркальное письмо. Используйте гелевые ручки, так как при письме они требуют меньше усилий и давления на руку, делая процесс более удобным. Будьте реалистичны в своих ожиданиях.

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Understand that to control your non-dominant hand, your brain will have to form new neural connections.  This is not a fast or easy process, so you will need to be prepared to put in many hours of practice if you plan on becoming ambidextrous. Developing these motor skills will probably give you a whole new appreciation of what babies’ lives are like. Begin printing the alphabet in both capital and lowercase letters, then move on to sentences. When printing becomes comfortable, you can start practicing your cursive.  If your writing is very messy in the beginning, start by tracing large text out of a book or magazine.  It may also help to buy children’s paper, which has widely spaced lines for large printing and dotted center lines to control the letter proportions. Another good thing to do is to observe the way left-handers write or just ask them for some tips. Write "The quick brown fox jumps over the lazy dog" or "Five boxing wizards jump quickly" over and over to improve left-hand neatness. These sentences are good because they use every single letter in the English alphabet.  You should also practice writing the most common words in your language and your name, as this will teach your muscles common letter combinations. Lists of the most common words in each language can be found on Wikipedia. Be prepared for the fact that your left arm and hand muscles will be quite sore after writing practice. This is because you are training certain muscles for the very first time. Drawing basic shapes will help to strengthen your left hand and give you more control over the pen or pencil.  Stick people, square houses with rectangular chimneys, round-headed cats with triangular ears…the goal here is to become more dexterous, not to produce a Rembrandt. Try coloring them in as well to make you feel more comfortable with your left hand. Also, try to draw straight lines from left to right using your left hand. It will teach you to push, not pull. For left-handers, it is easier to pull the pen to the left than to push it...


Учтите, что вам придется купить билет для вашего малыша. Отметьте преимущества провоза автокресла на борту самолета. Убедитесь, что автокресло имеет маркировку о том, что оно сертифицировано для перелетов (FAA). Постарайтесь быть гибким в отношении того, где вы сидите.

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If you want to avoid the unknown of checking a car seat, you can bring it with you on the airplane. The major downside of this is that you will need to buy a ticket for a child under two to guarantee they have their own seat for the car seat. If you don’t buy a ticket and bring your child on the plane as a lap child, you will have to wait to see if there are empty seats before you can use the car seat. The advantage of bringing the car seat on the plane is that it is safer, especially for infants.  It also frees up space and allows parents to enjoy the flight or help other children instead of having a baby on their lap. You also have the car seat as soon as you get to the destination and don’t have to wait or worry about damage. To bring a car seat on the plane, make sure it is clearly marked as bring FAA approved. Don’t worry, almost all major car seats fall into this category. Be flexible and aware of the rules regarding having a car seat on the plane, because some flight attendants may make you move to a different seat. In general, car seats aren’t allowed in exit rows and are placed in window seats to avoid blocking other passengers.


Учтите, что вам, возможно, придется иметь дело с королевой драмы. Не втягивайтесь в драму.

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The dynamics of a sister-in-law (S-I-L) are complex at the best of times but no more so if she has spent much of her life causing her immediate family to run to her beck and call. The drama queen thrives off drama and having everyone pay attention to her as a result.  Sit back at your next family occasion and simply watch. Notice how she interacts with her family members, and how they in turn react back. If you witness a lot of step-toeing around her and acquiescing to her, she is clearly used to getting her own way. Consider what happens when she raises a drama-filled topic. Do other family members rush to agree with her about how "outrageous" the price of child care/electricity/shampoo/dog grooming/car maintenance/etc. is? Do they confirm her quibbles as quickly as possible, thereby engendering even more complaints? This shows that they enable her complaint-filled view of the world and sadly, have long been used to pandering to it. You can't change them but you can set a new role model by not complaining yourself. Notice what happens when you disagree with her. Does she pout, throw an adult-style tantrum or try and put you down? While it's important to stand your ground on things that matter to you, if she does react childishly, you'll need to learn how to manage this carefully. Learn not so much to disagree as to fail to agree––there is a fine line but it's about acknowledging her underlying need (notice me, care about me, help me, etc.) without buying into her view of the world. Your S-I-L can let off steam, vent away and curse all she wants but there is no need to join the negativity. Avoid taking any of what is said personally––the crazier the reactions and actions, the more your S-I-L is grasping at straws to try and provoke you and restore the limelight back onto her. Let her have the limelight in her own home but don't hang around to be vented upon. If it gets really bad, simply announce that you will come back when she is feeling calmer and leave. Equally, if it's happening in your own home, tell...