Играйте в настольные игры. Ходите в кино. Ходите на театральные постановки и мюзиклы. Ходите в музеи, океанариумы, библиотеки и другие места культурного досуга. Проводите время с друзьями.

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Rope your family or some friends into joining you for a game night. There are a multitude of games for every genre. You can play something short and easy like Sorry or Life, or invest in a longer game like Monopoly or Risk. There are also games like Cards Against Humanity, Settlers of Catan, and Pandemic.  If you don’t have any board games, try a group game from Jackbox like Drawful. All you need for this is a computer or laptop, TV, and smart phones. If you've been trapped in the house for a while, try getting out to see a movie. You can do this alone or with friends. It's a great way to feel productive without overtaxing yourself and getting tired. Try going to matinees for a cheaper price and look out for discount days at your local theater. There are many local theaters that put on regular weekly performances. These are also usually much cheaper than going to the larger, more popular, theaters in your area. You can even pull up their monthly schedules online and plan out which shows you'd like to see. This is a great way to get in some exercise without using your arm too much. You can also get into a lot of these places for free depending on when you go - like in the afternoon or on weekdays. If you're a student, you can also usually get discounted tickets. For museums and aquariums, there are usually new, specialized exhibits monthly, which can make going frequently a treat. If you get really bored or lonely, invite friends over just to hang out. It won't matter what you do, just spending time together is a great distraction.  You can also have them take you out if you're tired of being at home. Since they're likely willing to help you out of you need it, it won't matter where you go.  Try going out to one of your favorite restaurants for dinner. Going somewhere familiar will help you feel comfortable, despite your cast. A dinner out with friends is also a great time killer that won't destroy your wallet. If the weather permits, try going for a walk with your friends, too. You can do this within your...


Играйте в свою игру как можно больше. Не забывайте о философии игры. Доводите все до ума.

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As you build each aspect of the game, play it to ensure that it remains fun and cohesive. If an area or idea feels weak or poorly implemented, refine it or cut it. Once all of your levels or puzzles or play areas are complete, play through it to make sure it is fun from beginning to end. Throughout the development process, you should be constantly checking to see that your game is attaining that philosophy. Make sure that you are sticking to your feature list, and that you aren't getting bogged down by more and more additions. Constantly go back over your art, sound, and game design to smooth rough edges and bring out your game's distinct style. Your ability to quickly polish will be heavily dependent on the art style you have chosen to use.


Играйте гаммы. Научитесь играть простые песни. Занимайтесь регулярно. Занимайтесь перед зеркалом. Играйте в группе пан-флейтистов.

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A musical scale is a set of notes that ascend in order. They can vary depending on the key in which you play. A common scale starts with C and goes up to the next C (C, D, E, F, G, A, B, C). Play each note as a separate, clean note.  Practice different techniques while moving up and down the musical scale, working on staccato sounds and vibrato sounds. Practice a scale with half-notes. On each tube, play the regular note and then play the half note by tilting the flute toward or away from your body. Simple songs such as “Mary Had a Little Lamb” will help you learn how to move between different notes and practice different techniques. Playing on a panpipe with 8 pipes, imagine every pipe is numbered 1 to 8. With the pipe up to your mouth, imagine each pipe has a number. The longest pipe is number 1, with each successive pipe as  2, 3, and so on. The shortest pipe is number 8.  Play “Mary Had a Little Lamb” by blowing into the pipe that corresponds to each number: 3, 2, 1, 2, 3, 3, 3, 2, 2, 2, 3, 5, 5, 3, 2, 1, 2, 3, 3, 3, 3, 2, 2, 3, 2, 1 The most surefire way to improve your technique is to practice playing the pan flute frequently. Playing for 30-60 minutes every day will help you grow accustomed to shaping your embouchure Use a mirror to observe your technique as you play. Pay attention to the shape of your mouth as you play. Practice changing your embouchure to see what different tones this produces. A good way to improve how you play the pan flute is to play with a group of people who also play. You can learn techniques from other people and they can give you feedback on your technique.


Играйте на музыкальном инструменте. Танцуйте. Сделайте декорации и используйте необходимые реквизиты. Слушайте музыку. Рисуйте. Займитесь декоративно-прикладным искусством. Спеките или приготовьте что-то вкусное.

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Dig your old violin out of the closet or sit down at the piano and play. If you have already memorized a favorite song, give it a try. It probably won’t sound like it’s supposed to sound, but that’s okay. This is for fun remember.  Review the scales and musical notes if necessary. Start with beginner books if you have some. Since these songs are easier to play, you might feel more at ease and have a sense of accomplishment if you can play at least or two songs fairly decently. If you are a pretty good musician, but feel that you rarely have a chance to play, then now is your chance. Practice and give your own private concert at the end of the night. Playing an instrument for fun also can have benefits in your work life. For instance, it increases memory capacity, teaches perseverance and even helps to create better organizational skills. You don’t need to go to a club. Your kitchen or living room floor can serve as the perfect dance floor. Dancing at home gives you the opportunity to practice new moves and experiment with new dance styles without onlookers. Put on your favorite music. Let your hair down and just move.  Choreograph your own dance moves to your favorite song. Practice dance moves from different decades. Watch a few 70’s or 80’s music videos if you’ve forgotten how to do the dances. Dance around with a pretend microphone or dress up in your favorite decade and then dance around. If you’re not much of a dancer, or if the music doesn’t give you the urge to jump around -- even in the privacy of your own home -- then lying on the sofa listening to the music is just fine. Have a music day.  Work your way through your favorite artists by listening to album after album. Create a playlist for different moods: chill, sexy, lounge. Listen to a wide range of different genres of music. Discover new music on Soundcloud, Mixcloud or YouTube. Even if you think that only a few are graced with artistic ability, it’s actually to the contrary; everyone is graced with a hint of artistic ability. When you were a...


Играйте на плоском, квадратном поле 13 м в ширину и 10 м в длину. Используйте линии и маркировку, чтобы разделить поле надлежащим образом. Разделитесь на две команды по 7 игроков.

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These are the official measurements for professional men's Kabaddi — if you're just playing casually with friends, your play area doesn't need to be exactly this size. However, it should be flat, open, and roughly rectangular.  For women's Kabaddi, the court size is slightly smaller — 12 meters (39.4 ft) wide x 8 meters (26.2 ft) long. The following are the official court markings as specified for professional Kabaddi; again, if you're playing casually with friends, your markings don't need to be exact.   Boundary lines: The lines at the edge of the 13 meter x 10 meter court.  Play area lines: These lines mark a 13 meter x 8 meter rectangular area inside the court — one meter of space separates each side from the 10 meter boundary lines above.  Mid line: This line divides the court into two 6.5 meters (21.3 ft) x 8 meter halves. Each team's "territory" is the play area on its side of the mid line.  Baulk lines: These lines run parallel to the mid line and are 3.75 meters (12.3 ft) from it on either side.  Bonus lines: These lines run parallel to the baulk lines and are 1 meter (3.3 ft) from them on the side opposite the mid line. Traditionally, four players from each team take each side of the field, leaving each team with three players held in reserve. However, some variations of Kabaddi call for all seven players to take the field at once.


Играйте по его правилам. Привлеките его внимание. Сделайте так, чтобы Скорпион захотел добиться вас. Заведите короткую беседу. Старайтесь поддерживать простой стиль беседы и быть краткой. Выражайте свое мнение. Создайте интимную обстановку. Создайте вокруг себя собственный маленький мирок. Взаимодействуйте в физическом плане. Предвосхищайте его потребности. Ни в коем случае не сравнивайте Скорпиона с кем-то еще! Не суйте нос в его дела. Держите при себе все негативные комментарии.

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Since Scorpios love to be in control, maintain your own control of the situation by playing to their expectations. As hunters, they love the thrill of the chase, so think of yourself as prey for them to hunt. Present yourself as a prize who is truly worth hunting. Scorpios love to hunt, but they need something to go after. Initiate contact. Flirt a little to taunt them into chasing you, or let them catching you sneaking peeks at them from across the room. Keep it subtle. Spark their interest by indicating your own without throwing yourself at them. Once they go for the bait, pull back a little and make them work for it. Act a little aloof, but no so much that you come across as cold, bored, or distant. Engage in conversation to show you’re interested in them, but hold your best bits back at first to maintain a sense of mystery about yourself. Even if you have a million things to say about the weather, use the less-is-more tactic. Whether or not they’re right, Scorpios might view your nonstop small talk as the sum total of all you have to say. If and when you do have to resort to small talk, keep steady eye contact and lean in close to indicate that the topic at hand is really just an excuse for you to talk to them. Avoid coming across as easy prey. Even if you already think the world of them, keep that to yourself for now. Scorpios love challenges, so make them think they have a way to go in order to impress you. If you happen to disagree with something they say, say so. Be provocative by challenging what they believe. Keep it friendly, though. Frame your arguments by saying, “Well, I believe …” or “I just think …” instead of stoking their competitive streak too much by flat-out declaring, “You’re wrong.” Scorpios crave real connections and strong chemistry, so improve your chances by making each moment about the two of you and no one else. Either plan ahead to have a one-on-one encounter, or draw them into a private corner if you find yourselves at larger gatherings. Prove yourself to be secure enough to...


Играйте с "залпами". По мере потери кораблей сокращайте количество выстрелов в залпе. Еще больше усложните игру дополнительными залповыми правилами.

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Once you've played the basic game for a while, you might want to try something a little more challenging. In "Salvo," take your turn by firing five shots at once. The opponent responds as normal, telling you which shots were hits and which were misses, but only after you've selected five squares to aim for. This version of the game was played at least as early as 1931. Increase the tension, and reward the player who sinks the first ship, by adding this additional rule to the "salvo" rues above. Instead of firing five shots at a time, each player only gets to fire one shot for each surviving ship. For example, if player one loses the cruiser and is down to four ships, player one only gets four shots per turn. Play with the original salvo rules above, but don't tell the opponent exactly which shots were hits or misses. Instead, tell them how many of the shots hit, and how many missed. This results in a complicated game, and is only recommended for advanced players. Because you don't know for sure which squares were hits, the ordinary red peg / white peg system probably won't work well for this variation. You may need a pencil and pad of paper for each player, to write down each salvo and the opponent's response.


Играйте с веревками. Давайте собаке жевательные игрушки. Купите игрушку-головоломку для собак. Попробуйте другие игрушки. Не отбирайте игрушки.

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To play tug of war, show the dog the rope and let him take it in his mouth. Hold onto the other end and pull the rope a little, but not so much it hurts his teeth. Let him pull it back and forth, then let him take it, while you smile and look happy.  Growling is normal in this context, not hostile. Some dogs might interpret tug-of-war as a game of dominance. Most dogs love raw hides, bully sticks, and other natural chew toys. Durable, nontoxic rubber chew toys are a longer-lasting option. Either way, supervise the dog to make sure she doesn't injure her gums from over-chewing or from splintered pieces of bone. These toys usually have a hidden container that you stock with treats. This could be a good choice to entertain your dog while he's home alone. There are all kinds of other toys for different kinds of dogs. Here are a few to consider:  If your dog loves to run, get a supply of balls for him to chase. Some dogs prefer soft fabric balls, but these quickly become dirty and worn. Many dogs grow attached to animal toys. Get stuffing-free toys from a pet store, since stuffing can be messy and could injure the dog if eaten. If you have cats, see if the dog likes cat toys. Some dogs enjoy laser pointers and string. This can upset or alarm the dog. If your dog acts violent or overprotective around toys, food, or other objects, learn about resource guarding and how to change the behavior.


Играйте с волосами партнера. Дарите нежные поцелуи. Практикуйте легкий массаж. Проведите руками по телу партнера. Слегка пощекочите партнера.

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There are few feelings so sweet and nice as when someone plays with your hair. Gender doesn’t matter, simply run your hands through your partner’s hair while you cuddle. This may or may not be a variation of a scalp massage crossed with a finger hairbrush. Playing with your partner’s hair is a certain way of making them happy and comfortable. Kiss your partner in a sentimental fashion, not in preparation for making out. Plant little kisses on their forehead, arms, or hands to show that you love and care for them. This move is sure to leave them swooning and happy to be wrapped up with you. Everyone loves a good massage, right? Show your partner some love by gently massaging the areas nearest to you. This will likely be their back, shoulders, or arms. If you don’t want to do any massaging, just rub them back and forth with your hands. Lightly stroke their body with your fingertips. Run your hands down their torso, along their legs, or along their arms. This is easiest to do from a spoon or half-spoon position, but can accomplished in any cuddling form. Gently tickling your partner will have them squirming and giggling closer to you in no time. Be careful not to take the tickling too far; do it only long enough to show that you’re flirting and that you want them closer to you.


Играйте с ее волосами. Накрывайте ладонью ее лицо во время поцелуя. Неожиданно проявляйте привязанность на публике. Предложите сделать ей массаж.

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While the two of you are watching a movie or sitting at a table and working, run your fingers through her hair. The light head touching/hair messing-with will put her into a near meditative state and she will feel romantically closer to you. Gently holding her face when you kiss her will take your everyday kiss and turn it into a romantic moment for the two of you. Do this as your good-bye kiss in the morning or when she walks in the door from work. A public display of affection (PDA) can be something as regular as a hand hold or as extravagant as a kiss timed to fireworks. Cuddle up with her unexpectedly and let her melt into you. Get some oil and offer her a back massage to help her relax from a stressful day. Even if you’re not able to give her the best massage she’s ever had, she will love that you’re trying to help her out.


Играйте с котенком. Играйте правильным образом. Приобретите полезные приспособления для игр.

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After your kitten has become comfortable in her new home, start playing with her. This will help burn off all her extra energy. Try buying multiple different toys that are good for your kitten. For example, try feather toys on the end of wands, which are fun and interactive toys for both you and your kitten. Toys that your kitten can bat or chase around are also good options. Try toy mice and balls. You can even use a pen flashlight or cat laser pointer, which is great fun for your kitten as she tries to catch the light. Your cat needs to be played with for a certain amount of time in order for your cat to expel enough energy. Try to play with her at least twice a day for 15 minutes or longer each time. This will also help you bond with your new kitten and make her feel safe and secure.   Never let your kitten play with string, yarn, or rubber bands. These objects can be swallowed, which can lead to severe or even deadly intestinal obstructions. Avoid letting them play with your feet or hands. This may be cute when she is young, but it can become a serious problem when she gets older. If a kitten starts to play with your hands or feet, substitute one of her toys and let her attack it instead. If you don’t have time to play with your kitten every day or if she is still rambunctious after these sessions, buy a scratching or climbing post. These can be towers or posts and can be vertical or horizontal. You kitten will use the scratch posts to leave her scent behind and to play on.  Climbing towers will also give your kitten exercise as well as give her a safe place to observe everything going on in the house. Try placing it by a window, which is an excellent spot to see outside activities.


Играйте с кошкой. Пусть кошка поиграет с игрушками-головоломками. Купите кошке вертикальную когтеточку. Используйте кошачью мяту, чтобы заставить кошку больше двигаться. Выпускайте кошку на улицу.

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You might try tossing a ball or crumpled up piece of paper across the room for him to chase. Or, buy a few fuzzy toys for him to bat around, buy a feather toy on a wand to wave for your cat to jump at, or use a laser cat toy for a fun game of catch the dot. Playing with your cat will keep his mind off food and help him become more active. Try to play with your cat for 10 to 15 minutes a day. This will give him much needed exercise. Buy a couple of food puzzle toys. Fill the toys with your cat's food so he can work at it to get the food. This will occupy his attention for quite a while as he bats the toy around and chases it to get to the food. Puzzle feeders offer environmental enrichment to indoor cats that don't have the opportunity to chase and hunt for food. Cats can use scratching posts to let off extra energy, mark their territory, and shed the outer layers of their nails. A scratching post or climbing tower can give your cat some much needed exercise. Giving your cat the chance to play will make him happier and less likely to trouble you with bad behavior. Sprinkle catnip on new toys to get your cat's interest. You may find that your cat is instantly motivated and playful, which will increase his activity levels. Take care not to use catnip constantly, or your cat may become desensitized to its effects. Some cats aren't interested or sensitive to catnip, so you may just need to offer a variety of toys instead. Take a few toys outside and try to engage your cat while playing in the yard. You may find that your cat is interested in exploring his surroundings. Or, if your cat is up to it, you may put him on a leash and take him for a walk around the neighborhood. Make sure the harness fits comfortably and he can't slip out of it. If you're cat is only an inside cat, consider letting him use an outdoor enclosure. This will let him experience the outdoors in a contained space.


Играйте с кроликом. Создайте для кролика интересную игровую зону. Поместите в игровую зону коробку. Следите за общим благополучием кролика. Сделайте кролика счастливым.

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Gentle play with your rabbit daily is essential to a good life. Rabbits love to knock things down, and often enjoy playing a “bowling” type game. They also like to “steal” things from you -- make sure they are taking only things that are rabbit-safe. Some rabbits also enjoy playing fetch. Think about a multi-level structure with open shelving and a fence. These are easy to create from store-bought shelving -- be sure that the holes in any open shelving are not too big for rabbit feet. Rabbits love to hide and run under things. Find a good sized box that is larger than your rabbit. Cut openings on two of the sides to make a tunnel for him/her to play in. Feed him or her a good diet with lots of fiber. Make sure he or she stays healthy -- physically examine your rabbit to make sure there is no unusual discharge, his or her teeth are fine, and to be certain the rabbit is not overweight. With proper care, feeding, and love, you can keep your house rabbit happy. Make sure he or she has clean and appropriate places to sleep, eat, and play. Enjoy your time with your delightful pet!


Играйте с собакой. Выгуливайте собаку. Бегайте с собакой.

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Dogs may exhibit unwanted behaviors due to a lack of exercise. If you make it a point to play with your dog regularly to expend his excess energy, he will likely be less interested in eating plants in the yard or in the house. Games that force the dog to move around a lot while you mostly stand still are best. They include fetching, frisbee catching/fetching, chasing a toy on a rope or stick that you move, catching bubbles, and many more.  Be sure dogs have access to water during play. Always keep safety in mind when playing with your dog. Walking your dog not only gives him some great exercise, it also stimulates his mind because of unfamiliar sights and sounds you may encounter on the walk. Use an extendable leash that is retractable, giving the dog lots of room to investigate what he encounters. During the walk, try to walk faster than your normal pace for 30 minutes. Older or out-of-shape dogs may need to start with a shorter walk and work up to a faster, longer walk.  Pay attention to signs that display rules for walking dogs in public areas. Be sure to clean up after your dog when when walking. For a more significant workout that will expend more of your dog's energy and hopefully discourage him from eating plants, try running your dog. You can run the dog by taking him with you on the leash while you are in-line skating or bicycling.  Always be careful when running your dog—he may have to learn to pay close attention to you during the run instead of stopping to smell things or relieve himself. Take regular breaks to allow him to relieve himself. Younger dogs whose bones are not fully formed may need some time to develop before a run is appropriate. Enlist the help of a dog trainer for leash training if your dog has trouble getting used to running.


Играйте смычком движением вверх, когда в нотации указанно обозначение V. Играйте смычком движением вниз, когда изображен знак, напоминающий стол. Играйте ноту с акцентом, если использован знак в виде наклоненной галочки. Играйте с учетом знака возврата смычка в исходное положение. Смотрите на аббревиатуры, чтобы понять, какую часть смычка необходимо использовать. Расшифруйте другие обозначения.

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There are a number of symbols that indicate how to play with the violin's bow. A V shaped marking under the note indicates bow movement in an upward direction. A shape that resembles a table (rectangle with two legs coming out of the bottom) is the notation for playing the bow in a downward motion. There may be an accent, depicted by an angle bracket symbol (>), above or below the note. This means that you should play the note strongly. A symbol shaped like a thickly drawn comma indicates a bow lift. When you see this symbol above a note, lift your bow and bring it back to the starting point. Sometimes, violin music will include initials, which directs the player on which part of the bow to use on a particular note or segment of music. The following are the typical initials used to determine which part of the bow to use:  WB: Whole bow LH: Lower half of the bow UH: Upper half of the bow MB: Middle of the bow There are numerous other bow notations, particularly as you read more advanced violin music or music from an earlier era. These notations indicate advanced techniques to achieve certain sounds, such as:   Col legno: This means “with the wood.” Use the bow's stick, rather than the hair, to play the strings. This can be damaging to the wood of the bow, so many musicians use alternate bows for these musical segments.  Sul ponticello: Position the bow at the bridge of the violin (at the body of the violin) to achieve a whispery tone.  Au talon: This refers to a section of music that should be played with the bow at the nut of the violin (the area between the fingerboard and the pegbox).  Martelé: This term means “hammered,” and indicates that you put pressure on the string with the bow and then draw the bow across the string with force. Release the bow pressure almost immediately from the string.


Играйте только своей ракеткой. Тренируйтесь сами. Все время Тренируйтесь пока ваши подачи не станут частью вас самих. Вступите в теннисный клуб или лигу.

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Every racket is different. They all have their own feel and their own unique characteristics. If you want to sit back and relax, playing your top game, use your own racket. You know how to work it and what to expect from it unlike any other. If you use someone else's game, your performance will not be consistent. Because this racket is like your right arm, take good care of it. Keep it in a case when you're not using it. Wash it with warm soap and water if it has a smooth surface (inverted sponge rubber). Alternatively, use a racket cleaner to keep it in tip-top condition. If you need to get to a point where your strokes are consistent, try practicing alone against a wall. Practice each type of shot, working on your spin, length, and speed. This will also help you get a feel for your racket and know exactly what nuance each stroke needs. You can also use the floor for spins. Practice hitting it downward and getting it to come right back to you. Then move onto different angles, too. Practice doesn't make perfect, but it makes habit. If you're practicing all the time, you'll learn what to expect even from yourself. Your shots will be consistent and you'll be able to aim the ball within an inch of its life. So whether you're practicing alone, with a friend, or competitively, do it. However, in the beginning, stick to practice and not competing. It's easy to get frustrated with something that seems so simple, even though it's not. There's a reason it's a competitive sport in certain areas of the world. When you just start off in a sport or in developing a skill, all your mental energy and focus is going to think it out. In order to relax and truly develop your technique, you'll need to get past that stage. Keep playing until the strokes become automatic and you don't have to think about what you're doing with the ball or where it's going to go. Think of it like driving. At first, you were so nervous, taking in all the stimuli around you. Now you can drive and not even remember getting there. Ping pong is the...


Играйте футболистами с наиболее высоким потенциалом, чтобы увеличить вероятность успеха на неделе. Составьте список. Следите за количеством набранных очков. Не пропускайте недель трансферов. В течение сезона не прекращайте думать о трансферах. Наслаждайтесь футбольным сезоном.

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From week to week during the NFL season, you'll be able to slot players in all the major positions, picking your starters for the week. Their performance in their game will gain you points in your game.  Make sure the player is available. Usually, these players will be labeled with an "A" for active. If they're injured or their team is on bye, they'll be inactive and you'll have to replace them with other players.  One particularly helpful stat to take a look at when you're trying to decide which of your QBs and which of your RBs to play, is the strength of the player's opponent for the next week. If you've got the undeniably-great Peyton Manning on your roster, but also the equally-great Tom Brady, see who each of them are playing that week. If Manning's playing the best team in the nation, but Brady's got a team in the gutter, it would help to take that into account. Most leagues have a predetermined number of players an owner must have on a roster, and each player is assigned a position. You might also have "starters," which must be used in each game, as well as players that you "bench" for specific games. Owners are required to choose their starters for each week's games before a deadline. Watch the game and see how your players do! Each individual league will have its own scoring system. However, one thing remains the same: the real-life actions of your players on the field that week will determine how many points your team earns compared to your opponent's team. When the day of games is over, you'll be able to log into your league page and see how you held up. If you've got a good starting line-up that's working well for you, what are you gonna do in a couple weeks when your starting skills-position players are all going to be out? Who's going to back them up? Draft a team that won't be decimated on one bad bye week and start planning now for those gap weeks. Make sure you have sufficient back-ups without overlapping byes. As the draft goes on, have a running list of players you would consider trading...


Играйте, что вам нравится. Думайте, что будет иметь практическое значение для вашей ситуации. Просто выберите один.

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When you listen to the radio, Spotify, or your friend's mix tape, what do you hear that instinctively perks you up?  Do you find yourself thrumming along to the bassline, or do you go into wild air-guitar frenzies? Perhaps you should look into stringed instruments. Do you thrash the air-drums and beat your fingers on the table constantly? These are all great clues about what your "natural instrument" might be, and it involves hitting things with sticks, hands, or both! You may have a natural affinity for drums, but your parents have said, "No way—it's much too loud!" when you told them. Be creative—either suggest digital drums which you can only hear through headphones, or re-think your needs, and start with something softer and not as jarring, like a set of conga drums. Play drums in the school band, but practice at home with a rubber practice pad. While you can be very analytical about what to play, there's another thing to try that has a lot of benefits. Close your eyes (after reading this), and write down the first 5 instruments that come to your mind. Now, look at what you wrote.  One of those picks is your instrument. The first one came straight off the top: it might be what you really want to play, or it might be just what you associate learning music with. With each successive pick, you focused more on what you wanted. By the fifth choice, you may have been digging for an answer. It's a safe bet that all would be instruments you would enjoy, but which is the best choice? It all depends on who you are, and how you're going to learn.


Играя на аккордеоне, вы можете сидеть или стоять. Не сутультесь. Научитесь держать равновесие. Просуньте руки в ремни, как будто вы держите рюкзак на животе, чтобы клавиши и кнопки были направлены наружу, причем фортепианные клавиши должны быть справа, а левую руку просуньте под басовый ремень – короткий ремень на левой стороне аккордеона. Вы можете использовать спинной ремень. Расстегните застежки вверху и внизу, но старайтесь пока не разжимать и не сжимать аккордеон.

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Some people prefer to stand while playing and others like to sit with their instrument. All that matters is your sense of comfort and confidence, so try out a few different positions until you feel at ease. Your body posture is very important when playing this instrument and slouching will cause you to be inaccurate in your balance and consequently in your performance. The accordion is relatively large and requires a little bit of familiarity when holding it. Being able to maintain proper balance is crucial. The more evenly balanced you manage to keep the accordion's weight, the better you'll be able to play because of the added control. And the more control you have, the less uncomfortable the weight will feel. Slip your left arm under the strap of the instrument. You'll want to hold it as if you were putting on a backpack on your chest. The piano keys should be to your right and your left hand goes underneath the bass strap - the small strap on the left side of the instrument.  Note that there is usually a thumb wheel on the left side to adjust the strap. Make sure that your accordion fits tightly enough not to move at all while you move. An additional strap can be very useful. The back strap keeps the shoulder straps together so that the accordion doesn't move.  Note that if the back strap is too far down it alleviates weight from the shoulders, making the straps loose on top. This, in turn, causes your straps to move and slide. Keep the back strap higher up, or secure it diagonally. Remember that when the straps stay in place, so does your instrument. The buckles can be found on the top and bottom of the instrument. Take care not to push or pull the accordion yet.


Игроки должны сесть в круг. Пусть каждый игрок запишет одно прилагательное  в верхней части страницы. Заверните верхний край, чтобы прилагательного не было видно. Передайте бумагу следующему игроку. Записывайте слова в указанном порядке, передавая лист бумаги по кругу.

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Every player has to pass his or her paper on to the right-hand neighbor, and all have then to write on the top of the paper which has been passed by the left-hand neighbor: (2) "the name of the man;" after having done this, the paper must again be folded and passed on as before; this time must be written (3) one or more adjectives; then (4) a woman's name; next (5), where they met; next (6), what he gave her; next (7), what he said to her; next (8), what she said to him; next (9), the consequence; and lastly (10), what the world said about it. When everyone has written what the world says, the papers are collected and a spokesperson proceeds to read out the various papers. As an example, an end result can read something like this: (1) The horrifying and delightful (2) Mr. Brown (3) met the charming (4) Miss Philips (5) in Lincoln Park; (6) he gave her a flower (7) and said to her: "How's your mother?" (8) She said to him: "I'm sick of eating hamburgers"; and (9) the consequence was they won the hot-dog eating competition, and the world said (10), "Just what we expected."


Игромания как диагноз. Сохраняйте контроль над своими эмоциями. Обратитесь за помощью, если ваш гнев перетекает в агрессию.

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Video game addiction (internet gaming disorder) is not a formal diagnosis, but it is starting to get more attention. If video games or your reactions to them are beginning to seep into your everyday life, you may be experiencing a video game addiction.  Addressing an addiction is important to maintain a healthy emotional life.  You may have a video game addiction if you:  become angry, violent, or depressed when you do not spend time playing video games  play in secret and lie to others about how much time you spend playing video games  notice that video games have taken over your interest in other hobbies, schoolwork, or your job  consider playing video games more important than spending time with other people in real life You should be in control of your emotions; they should not control you.  If you feel like your anger in response to video games has taken on a life of its own and you are no longer in control of it, then you should seek help with anger management.  You may want to see a therapist or take an anger management course.  It’s likely that your anger is not only in response to video games and is present (or will become present) in other areas of your life as well. You should seek help for anger management if your feelings of anger are causing you to feel violent towards others.  You may want to seek help in the following situations:  You think about harming yourself or others  You use physical violence (such as hitting) towards people or objects  The problem is chronic, happening over and over again  Anger towards the game seeps into other areas of your life You have a record of violent or aggressive behaviors at work or towards a loved one  You feel unfulfilled in your life


Игры для развития памяти. Положите в коробки разные маленькие предметы. Читайте книги с картинками. Пойте песни. Игра "У кого это число"? Дайте детям возможность исправлять ваши ошибки. Пусть дети работают вручную. Место для каждой цифры.

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Use sets of cards labeled with numbers from 1 to 20 to play a memory matching game. Children turn the cards face down, then look for pairs. Have children fill containers with small items: 11 buttons, 12 grains of rice, 13 coins, and so on. Let them count the items and label containers with the appropriate numbers. There are many picture books available that deal with numbers 1 through 20. Read them together. Counting songs help reinforce children’s understanding of number sequence in a fun way. ” Give children cards labeled with numbers from 11 to 20. Ask a question – “who has number 15?” – and wait for the child with the appropriate card to rise. You can make this game more challenging by asking harder questions – “who has the number that is two more than 13?” – or by having students break down their numbers into tens and units when they rise. Count out loud from 1 to 20, making random errors; let the children point out your mistakes. You can also do this with card sequences or number lines. Choose two children. Assign one the role of the “ten” – he or she should raise both full hands in the air to show ten fingers. The second child is the “units” – he or she should raise the appropriate number of fingers to create whichever number you ask for. Set up a station for each number from 11 to 20. For number 11, for example, label a desk with the written word “eleven,” the number “11,” and a picture of 11 items. In addition, set out 11 objects of some kind. Do this for every number, and have children circulate to identify the various stations.


Идеальной высотой для гортензии будет 6 - 10 футов. Воздерживайтесь от чрезмерной обрезки молодых кустов для поддержания компактной формы. Сделайте обрезку более старых гортензий с целью их омоложения. Чтобы привести куст в порядок, удалите мертвые или причудливо растущие ветви.

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The ideal height for this shrub is between 6 and 10 feet, because this height allows it to be full, lush, and compact.  Always use sharp hand pruners when pruning this shrub. Even if it is grown as a hedge, hedge shears should not be used. They tend to shred the leaves. Find a growth bud on the stem that is located at a height of 6 feet (1.8 m) or less. If it has not reached its mature height yet, the stem can be cut down to about two-thirds its current height. Make the cut at an angle just above the growth bud. While Tardiva is a young shrub, it does not need to be cut back drastically to reduce its height.  A light pruning is all that is necessary. It will keep the shrub more compact and encourage additional new stem growth which means more beautiful hydrangea flowers. Make the cuts at an angle above a growth bud with sharp pruners, but find a growth bud that is not very far down on the stem. Older Tardiva hydrangeas sometimes need serious pruning to help them look their best.  This type of pruning is called rejuvenation pruning because it does, in a sense, rejuvenate an old bush. Cut one-third of the oldest stems right off at the base in winter or early spring each year for three consecutive years. The height of the remaining stems can be reduced by one-third each year as well to help reduce the overall size of the shrub. In the fourth year, most of the stems will be new and the shrub will be full-looking. Dead branches should be removed completely and immediately, as soon as the dead branch is noticed.  This can be done at any time of year. When doing your annual pruning in the winter or early spring, cut out any branches that are growing at odd angles and crossing other branches. These branches can rub against other branches, causing wounds that open the shrub up to disease and boring insects.


Идентифицируйте на каждой батарее положительные и отрицательные выводы. Соедините каждый зажим красного стартового провода с положительными выводами обоих аккумуляторов. Попытайтесь завести машину с севшим аккумулятором. Позвольте заведённому автомобилю поработать, по меньшей мере, минут пять.

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Positive terminals will be indicated by the plus symbol (+), and negative terminals will be indicated by a minus symbol(-). The positive jumper cable is usually red in color if it is not labeled otherwise. The order in which you attach the jumper cables does make a difference, so follow this pattern: First connect one end of the positive jumper cable to the dead battery, then connect the other positive end of the jumper cable to the charged battery. If  the jumper cables and the battery you are charging have enough power, the car engine should turn over easily and start. If the engine in the car with the dead battery fails to start, allow five more minutes to pass for the dead battery to charge. This will allow the alternator in the car to recharge the battery.


Идите в уборную как можно скорее. Обратитесь к учительнице, медсестре или подругам за помощью. Сделайте прокладку сами, если это необходимо. Оберните куртку вокруг талии, если это необходимо.

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This allows you to assess the situation privately and find the supplies you need to make it through the rest of the day. As soon as you suspect your period has started, discreetly ask your teacher for permission to go to the toilet. Try approaching your teacher while the rest of the class is busy working. You can explain the situation directly if you feel comfortable doing so, but if not, you could also get the message across with something along the lines of, “I need to go to the toilet; it’s a girl problem.” If you’ve suddenly found yourself with your period and have no supplies, then don’t be embarrassed about going to your friends to ask if they have any pads or tampons you can use. If they can’t help you, try asking one of your female teachers for help (just know that women no longer need to use tampons or pads after they go through menopause, which happens around the age of 45-50, so you may not want to ask your older teachers).  You can even go to the school office to ask for extra supplies, or ask them to call your mother if you really need help. Don’t be afraid to go there if you really have an emergency and can’t get help anywhere else. If you need more help, consider visiting the nurse. The nurse or school counselor can explain the ins and outs of menstruation if this is your first period, or help you obtain feminine products and a change of clothing if needed. If you have no better options and find yourself in the bathroom with the new arrival of your monthly visitor, then your best bet may be to make an emergency pad. All you have to do is take a long piece of toilet paper and wrap it around your hand at least ten times until the pad is thick enough. Place it, lengthwise, in your underwear, and then take another long piece of paper and wrap it around the pad and your underwear another 8-10 times, until the pad is securely in place. You can repeat this one more time with another piece of toilet paper. Though this isn’t nearly as good as the real thing, it will do in a pinch. If you have your...


Идите к Mossdeep City. Победите тренера спортзала.

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Mossdeep City is on an island along the eastern edge of Hoenn, near Shoal Cave, on Route 125. Once you have reached Mossdeep City, you need to defeat the gym leader first, if you haven't done that yet.  Gym leaders Tate and Liza uses psychic-type Pokémon, so make sure to use Pokémon that are great against psychics. The best option to defeat the double gym leader is to use Absol. You can find this wild Pokémon on Route 120, though you only have a 7–10% chance of finding one. Needless to say, this Pokémon learns Bite at level 28, which is very much effective against psychics. Another Pokémon to use in this fight would be a dark type such as Mightyena; this Pokémon can be found on the route west of Lilycove City. You will obtain a badge, and this will trigger an event in the Space Center.


Идите к ручью или реке, про которые говорили, что в них когда-то было найдено золото. Выберите место на берегу ручья или реки. Выберите место с медленным течением. Выберите место с большими камнями или с упавшим деревом около берега. Выберите лоток. Решите, брать ли вам с собой сито.

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Whether there is a family spot, you’ve heard legends about a certain stream, or you just have a hunch, there is generally some truth behind the wives tales and family stories. While you may think that because a spot has already been panned there won’t be any gold left, this isn’t the case. Streams and rivers carry small flakes and nuggets from upstream deposits. Every winter, storms unearth more gold, and that gold could be yours. The spot you pick should have water that is a minimum of six inches deep. If it is any shallower than that, the water might be too muddy or filled with leaves and other debris to get a good look at your pan when it is under the water. The water should be moving fast enough to carry away the silt and debris you sift out of your pan, but slow enough the water will not upset your panning motions when your pan is submerged. This is optional but a large rock that you can sit on while prospecting will make your day much easier (and your legs and back will thank you). Standard pans are either metal or plastic. Plastic pans are better for beginners because they are rust-proof, lighter in weight than metal pans, black (which allows the gold to be seen better) and they can be textured with ribs to catch gold. If you do use a steel pan like the 49ers of yore, make sure to remove any oil from its surface. (If you are using a newly bought pan, you shouldn’t have to worry about oil.) Remove oil by holding the pan over a campfire with a pair of tongs or fireproof gloves. Heat the pan to a dull red glow and then dunk it in water. This process removes the oil and leaves the pan with a dark blue color that makes seeing the gold easier. Sieves can be set over a pan and will separate the large items from smaller ones. It is not necessary to use a sieve but they can be helpful, when sifting the gold from black sand and concentrates.


Идите на уступки. Продемонстрируйте изменения. Смиритесь с его ответом. Двигайтесь дальше.

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In order to help rebuild trust, your partner may request certain things such as spending more time together or having you work to show them that you have changed. Be accommodating to your partner and put effort into any reasonable request they present.  Getting defensive or private about your time or space may cause your partner to become suspicious. If there is a reason you cannot meet their request, be open about it and talk with them honestly. Let your partner know, “I am completely willing to do this because I want to rebuild trust in this relationship. Would you be willing to share with me what you hope to gain from this so that I better understand the common goal we are working toward?” Some individuals have even found it helpful to hire a personal detective to assure themselves that the cheating has completely stopped. Be aware that this is something your partner might want to do, and make sure it is something with which you are comfortable as well. You can make all the promises you want to your partner, but they will not mean much unless you also make an effort to show your partner that you are working toward change. This means not only being honest but keeping your commitments.  Show your partner your dedication not just through grand gestures, but through daily, intentional efforts such as picking up the slack in areas your partner can’t manage on their own or by helping with things you didn’t help with before. This may mean working harder to listen if your partner feels like you don’t pay attention, helping more around the house if your partner feels overwhelmed with other work, or making other contributions to your relationship to show your partner that you are committed and that you care. It may help to establish a ritual that you and your partner do daily. For example, having a cup of decaf coffee together after dinner to discuss your day. Your partner does not have to take you back, and there’s a good chance they won’t. Some 30% of divorces in the US are the result of infidelity, along with...


Идите по адресу SteroPhoto Maker website и вверху вы увидите: Кликните на одну из этих ссылок, чтобы скачать StereoPhoto Maker. Сохраните файл. Как только загрузили, откройте его.

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StereoPhoto Maker Ver4.01 836KByte 22/May/2009 StereoPhoto Maker Ver4.01 include help file 11087KByte 22/May/2009 The program itself is amazingly small in size, at only about 700 Kilobytes. There is also a help file which can be downloaded, and it takes up about 5 megabytes. This has extensive illustrated instructions, and is strongly recommended both for help and tutorial. A box should pop up asking if you want to open or save a file named "stphmkr310.zip". Hit the Save button. A box titled Save As pops up, asking you where to save it. In the "Save in" section, save it on your desktop so you'll be able to find it easily. A folder containing the file "stphmkre.exe" should open. Drag it onto your desktop so that it will be easy to get to later on. You can now close the StereoPhoto Maker website window.


Идите прямо домой. Выберите спокойное место, где никто не будет вам мешать. Результаты исследований показали, что прослушивание музыки увеличивает продуктивность работы. Достаньте домашнее задание. Если у вас несколько дней на выполнение домашнего задания, выполняйте его понемногу каждый день. После выполнения домашнего задания можно позвонить друзьям, поиграть в видеоигры, сделать работу по дому, скушать полезную еду и так далее, перед вами открываются неограниченные возможности.

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Try to get home as soon as you can so you have more time later to hang out with your friends. Make sure the place is comfortable enough to work at, but not so comfortable that you will fall asleep. Make sure it isn't really cold, and get comfortable in a big sweatshirt, but make sure it isn't really hot because that can make you really tired. Studies have shown that if you listen to music, you can increase productivity. Just make sure it doesn't drive you away from the work. Also, keep some "brain food" nearby, like fruits, vegetables, or maybe a sandwich. Just don't use anything messy! Look in your agenda and see what you have to do. Example: in math, you have to do page 537, numbers 2-28. So instead of putting it off, just do it! That's only 27 problems! Even if you have several days to do your homework, do a little each day! Let's say for the same example above, you have three days to complete it. Rather than doing it all in one night, why not just do ten a day? When you're done with all your homework, then you can call your friends, play video games, do chores; the possibilities are endless. Just remember to put your outfit out before you go to bed at night.


Идите туда, где есть рыба. Узнайте, что люди ловят в вашем районе. Определитесь в выборе, хотите ли вы поймать трофей или поесть рыбу. Найдите место, где глубокая вода встречается с мелководьем. Ловите рыбу в правильное время суток. Убедитесь, что вода, в которой вы ловите рыбу, является чистой, если вы собрались употреблять рыбу в пищу.

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Pick a place you won’t mind staying at for several hours. All sorts of different fish live in public lakes, rivers, and ponds, so you can always find something good to catch. The fish come close to the shore in the spring and autumn as they prepare for winter. In the summer, they tend to be in deeper waters, so take a boat out from the shore.P  Secluded spots around ponds or levees outside of town are good bets. Make sure you’re not crossing private property or fishing in a place that doesn’t allow it. Also, be careful not to trample plants along the shore. If you live on the coast, consider ocean fishing. If you get a separate ocean fishing license and rods and bait for the specific fish you want to catch, it’s the same as freshwater fishing. Many newspapers have local fishing reports that list fishing holes and what fish are biting there. You could also ask around at angling shops, marinas, and camping supply stores for tips. There are so many types of fish that getting started can feel a little overwhelming at first, so choose a type of fish to focus on. Bass, crappies, sunfish, bluegills, and catfish are a few varieties that are relatively easy for beginners to reel in. Catfish are common all over the U.S., for instance. Look for areas with deep water around large creeks and rivers. Head to them in spring and fall to get a fish that makes for a tasty meal fried and served at your table. If you want to catch a blue marlin, you’re going to need to head out on the ocean. Take some time to read up about the kind of fish you want to catch, where they live, and what kind of bait you need to succeed. Fish populations change from area to area and from freshwater to saltwater. Sometimes you have to plan out a trip to get what you want, but it’s a chance to see something new!  Go to the Great Lakes region of the U.S. for a variety of freshwater fish, for instance. Walleyes and northern pikes are a few popular catches. Set up on the shore and cast your line. In the southern U.S., gar and bowfins live in swampy...


Из сушеных перцев можно приготовить острую приправу или использовать их для добавления в разные блюда. Высушите перцы в духовке или сушилке-дигидраторе. Попробуйте высушить перцы чили на солнце. Вы можете воспользоваться альтернативным способом и подвесить перцы чили на несколько недель, чтобы они полностью высохли.

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to create spice powder, or to preserve for cooking purposes. Peppers can be dried without any special equipment, although a dehydrator or oven can speed up the process. Peppers preserved in this way can keep for several months if stored properly. Once preserved, they can be crumbled in a blender to make a spicy topping, or soaked in water for 20 minutes to regain a palatable texture, then used in a recipe. These methods can be used for any pepper, although green peppers and bell peppers may take several hours longer than red chili peppers. Remove seeds and membranes, then cut into thin strips or cubes for fastest results. Keep the oven temperature at the lowest setting possible to avoid burning, or set a food dehydrator to 140ºF (60.5ºC) or less. Depending on the type of chili, strips or cubes may take anywhere from 4–10 hours to become completely dry. Check every couple hours, or every hour for an oven due to the less consistent temperature. You may preserve roasted peppers this way. Roast until the outer skin blisters, then cut and place the unroasted side face-down on the oven or dehydrator rack. If daytime temperatures are above 85ºF (30ºC), and full sunlight is available, you may dry hot peppers outdoors. First, remove the seeds and membrane from the peppers, then cut them into strips or dice them. Lay them out on a mesh tray or a cookie sheet for several days at least, until brittle. Bring them indoors at night if the temperature drops low enough to form dew. Bell peppers are typically too moist and thick-skinned to sun-dry. Try the oven or dehydrator instructions instead. Creating a string hung with produce, or a ristra, can provide decoration while you dry, and doesn't require anything besides a dry room with good ventilation. Thread a heavy needle with fishing line or twine, pierce the top stem of a chile, and loop the line around the top. Repeat with each chile, using the same length of fishing line, and hang the whole line up to dry.  This method is only recommended for hot red peppers, since they...


Избавление дома от аллергена. Предотвратите рост плесени. Избегайте употребления продуктов с аллергенами. Воспользуйтесь профессиональной помощью для избавления от пчел и ос.

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Many substances in the air in our houses can cause allergies. This includes pet dander, dust mites, and pollen that has blown in from the outside.  Vacuum frequently. Using a vacuum with a high-efficiency particulate air filter (HEPA) will reduce the allergens that are in the air. Reduce the number of carpets you have in your house. Carpets, in contrast to hard floors, hold allergens and pet dander, making it more difficult to keep the house allergen-free. Wash your bedding regularly. You spend about a third of your day in bed. If you have allergens on your sheets and pillow, you are spending a third of your time breathing in those allergens. Use a plastic cover on your mattress to prevent allergens from settling. Wash your hair before you go to bed to rinse out any pollen that might be stuck in it. If you are allergic to particular pollens, stay at home as much as you can at the time of the year when the levels of those types of pollen are high. Keep your windows closed to prevent pollen from blowing into your house. This will reduce the amount of spores in the air.  Keep your home dry using fans and dehumidifiers in rooms with high humidity, like the bathroom. Fix any leaks in your house. This includes small things like drippy facets and larger issues like leaky roofs that might allow water to drip down the walls. If you have mold, kill it with a solution of bleach and water. If you are allergic to foods that are common ingredients like eggs or wheat, you may need to thoroughly read the ingredients lists on packaged foods.  If you have a lot of food allergies, print them on a business card so that you can give them to your server in restaurants. The server can then check with the chef to make sure you won’t be getting any of those foods. If you need to, bring your own food with you. Then you will always know what you are eating. If you are severely allergic to stings, stay far away while this is happening. You may need to do this again every few years.


Избавляйтесь от гнезд в начале года. Борясь с осами, защищайте себя, чтобы уберечься от укусов этих насекомых. Если осы постоянно появляются около вашего дома, не уничтожайте их по одной. Найдя гнездо, важно быстро и безопасно избавиться от него. Инсектицидная пыль – это надежное и долгосрочное средство для борьбы с осами, которое сохраняет свою эффективность в течение шести месяцев. Мыльная вода является в некотором роде примитивным средством, но оно эффективно борется с целыми осиными гнездами. Воспользуйтесь дымом и водой, чтобы выкурить ос из гнезда.

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Nests are designed by queens and built by workers in early spring, and the colonies grow throughout the late spring and early summer until reaching peak size somewhere around August. The end of summer also finds wasps at their most aggressive and protective, making it a dangerous time to try to get rid of them.  Early in the year, the nests are smaller and more manageable. Get in the habit of patrolling the area around your home for wasp nests in the early season, before they've grown to dangerous sizes. If you kill the queen, there will also be no risk of the nest being rebuilt that year. If it's late in the season, it's probably best to wait it out and let the frost kill off the pests in the next 30-60 days. Then, you can knock the empty nests down to ensure that they won't be repopulated next year. Anytime you go hunting around for wasps, you need to keep yourself well protected. You probably don't need a full-on chemical protection suit, but taking a few steps in precaution can keep you from coming home with nasty stings if you get swarmed.  You need to wear thick, long sleeves and pants, heavy gloves, a hood that covers as much of your face as possible, and eye protection. Even if it's super hot outside, don't skimp on the layers and the thickness of the clothing. If you get swarmed by wasps, it's important to not over-think it: run as quickly as possible away from the wasps. While some people report that swinging articles of clothing or turning abrupt corners can be effective at shaking a swarm, the best way to get away is to run as fast as possible and get inside. If you're having a consistent problem with wasps in your area, it can be quite frustrating. But don't keep swatting them one at a time. Get rid of them at the source and get them away from your home. Find the nest and kill the nest and your problem will solve itself. Yellow-jacket nests are quite small, while wasp nests will be somewhat larger and more bulbous, like a papery football.  Wasps tend to build their nests in loose piles of wood,...


Избавляйтесь от гнезда зимой. Заделайте щели и дыры в вашем доме. Избавьтесь от ненужных поленниц на вашем дворе, так как осы любят строить гнезда в кучах деревянных обрубков или грудах мусора. Регулярно и своевременно очищайте двор от гниющих плодов, падающих с фруктовых деревьев, так как осы селятся там, где есть еда. Закрывайте мусорные контейнеры.

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Wearing thick clothing and heavy rubber gloves, you can safely dig out the remnants of abandoned nests after the wasps have been killed, or during the winter when the frost has killed them off naturally.  If you've sprayed insecticide on the nest, it's important to dispose of it in the garbage, properly. Use a hammer or a board to knock nests down and remove them from the area. Again, if you leave a nest intact, it can be repopulated. It's still a good idea to wear protective clothing, just to be on the safe side. Even if you're sure most of the wasps are gone, you want to protect yourself from insecticide remnants, as well as the stray wasp. Wasps often build nests in small cracks and safe areas that are exposed to the outdoors. Keeping track of these areas as they develop and plugging them up to keep nests from forming will solve your problem before it starts.  Use silicone caulk sealant, applying a small bead of the sealant along the cracks you find, then smoothing them out with a scraper or your finger. Let it dry according to the manufacturer's directions. Wasps will often build nests in piles of firewood, or in piles of outdoor refuse that accumulate. If you've got piles of yard tools, or other odd, assorted materials on your property, try to keep it cleaned up as much as possible, or wasps will take up residence. Wasps are more likely to populate areas where there is a lot for them to eat. If you've got fruit trees nearby on your property, it's a good idea to clean up the rotten fruit as much as possible and as quickly as possible, or wasps will become more attracted to the area. Generally, wasps will be attracted to fruit trees whether you clean up the fruit or not. It's still a good idea to clean it up to keep the wasps under control. Rotting food scraps are also attractive to wasps, making it critical that you keep your outdoor garbage cans tightly sealed to avoid letting them take up residence. If necessary, change out your cans regularly, if they attract wasps.


Избавляйтесь от детского поведения. Принимайте независимые решения. Не отказывайтесь от своих предпочтений. Уважайте авторитетных людей, но не ищите их постоянного одобрения. Принимайте конструктивную критику. Ставьте цели и достигайте их. Не вините других в собственных ошибках.

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Recognize if you have these common tendencies and work on changing them through simple intention, mental exercises, or therapy:  Sulking, whining, or complaining, Manipulating others to get sympathy Continually seeking direction from others Acting in a disorganized or irresponsible way Procrastinating, carelessness, and frequently being late Driving recklessly, or acting without regard to yours or others’ health and safety. Make choices in your life, whether they’re about colleges, jobs, relationships, or goals, because they are important to you and make you happy, not because your parents, friends, or other people tell you that you should.  It is perfectly fine to ask other people for advice. In the end, however, you should be the one making the decision. For example, you can ask your friends which doctor they recommend, but in the end, you should choose your doctor—not your friends. It may sound obvious, but just own up to the things you genuinely enjoy and that make you happy. If you like a band that most people you know would deem corny or outdated, don’t make excuses or say that you like them in an ironic, joking way; just enjoy them. Don't force yourself to like something just because everyone else likes it. If you hate a certain popular band, then you don't have to listen to them. Let go of any tendency to rebel against or defy those older than you or in a superior position. Listen respectfully to those above you, and know that just because you’re an adult doesn’t mean you don’t have to listen to others. On the other hand, don’t do everything you do just to seek approval of superiors in your school, work, or social life. For example, if your boss tells you a report is due, complete the report on time. Don’t seek your boss's approval until after every section of the report is complete. First, listen carefully to everything the person has to say about you or your performance. Then, decide which parts of their feedback you agree or disagree with, and what could be helpful to you. Finally, respond to them...


Избавляйтесь от отмерших клеток кожи на губах, чтобы они были мягкими. Носите с собой бальзам для губ, чтобы предотвратить появление трещин. Используйте легкий оттенок губной помады, содержащей витамин Е, чтобы поддерживать губы увлажненными. Помассируйте губы, чтобы они выглядели объемнее. Поддерживайте оптимальный уровень воды в организме, чтобы губы выглядели увлажненными и здоровыми.

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Exfoliate once a week to remove dead skin cells and keep your lips soft. You can buy a lip exfoliator at a beauty supply store, or you can make your own. Simply sprinkle some sugar on the fruit of your choice—like a mango or strawberry. Gently rub your lips with the fruit for about 30 seconds. Don't continue to exfoliate if your lips begin to feel sore or bleed. Lip balm keeps your lips moisturized and prevents chapping. Put on lip balm in the morning and apply it as needed throughout the day. Any type of lip balm will work. Use whatever lip balm feels and smells the best to you. If you use makeup, a light shade of lipstick can make your lips appear even more welcoming. Unfortunately, cheaper lipsticks can dry your lips out. Invest in a higher quality brand and look for a lipstick that contains Vitamin E. Apply it as needed so that your lips will look lovely and soft. Dark-colored lipsticks aren't ideal for kissing because they will likely spread and quickly fade. Rub your fingertips over your lips in a circular motion for about 30 seconds once a day. Massaging your lips will make them appear fuller and redder. This is because a massage will stimulate the blood flow to your mouth. You can repeat this up to three times a day if you'd like. Your lips will be one of the first parts of your body visibly affected by dehydration. Drink at least 8 cups of water per day. Avoid drinking excessive amounts of alcohol as well to prevent dehydration.


Избавляйтесь от тревожных мыслей. Взбодритесь. Приобретайте необходимые навыки общения.

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Some individuals who are shy may have negative thoughts that make it difficult to engage in social interactions. Some examples include, “I’m inhibited by others,” “I’m not as interesting as other people,” or “I have trouble thinking of things to say when talking to others.”  Notice when you are having negative thoughts about interacting with others. Evaluate patterns in your thinking that might produce anxiety or nervousness. Come up with alternative thoughts to tell yourself when you notice you are having a negative thought. Reassurance or self-affirmations can help you cope with feeling shy in social situations, which may help you be less shy and be noticed more often.  If you are feeling shy or anxious you can think or tell yourself, "I am feeling anxious, but I know I can get through this." If you want to get noticed but feel anxious you can tell yourself, "I am feeling shy, but I want people to notice me. I know I can put myself in the center of the room. I can deal with my anxiety and still be noticed." During times when you not feeling confident you can think, "I am worthy of friendship and love even though I am shy. I am interesting. I am awesome." During your down-time, you can work on improving your social skills. Focus on smiling, asking questions, and listening.   You can take a social skills class, or get group therapy treatment. Toastmasters is a useful resource for helping people become comfortable with public speaking.


Избавьте своего питомца от ушных клещей. Будьте внимательны после окончания курса лечения. Стирайте кошачью подстилку и игрушки.

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Following the vet's instructions, treat your cat's ear mites to eliminate the problem.  Never treat ear mites without having them diagnosed by a vet. Anti-mite solutions could easily irritate or worsen problems with similar symptoms to ear mites.. Regular and thorough ear-cleaning is required to cure ear mites. Commercial cleaner is usually used to clear the ear of debris, followed by cleaning with prescription ointments.  A cat's tail should be cleaned as well, as they frequently wrap themselves in their tails to sleep. This means eggs and mites can spread to the surrounding fur.  Ointments and pesticides prescribed by your doctor should be used for 7 to 10 days following an outbreak. If you have any other pets in your home, clean their ears as well as ear mites have likely spread.  Cats can be stubborn about taking medication. Have a friend help you if your cat is particularly resistant to treatment. Try to limit your cat's interactions with places and situations that expose him to ear mites.  If you have an outdoor cat, you might consider keeping him inside if he is prone to frequent ear mite outbreaks. However, outdoor cats can be difficult to keep inside if they're accustom to coming and going as they please. If your cat suffers from Feline Immunodeficiency Virus (FIV) he should not go outside. Not only does his weakened immune system make him more susceptible to ear mites, the spread of FIV can be prevented by limiting his exposure to strange cats. Be wary of animal shelters and pet stores where ear mite outbreaks are common. Check all incoming kittens and cats for signs of ear mites before releasing them into your home. Items cats use frequently should be washed after an outbreak.


Избавьтесь от безделушек. Избавьтесь от стопок журналов и книг. Используйте меньше ткани в доме. Следите за порядком в шкафах и гардеробных. Складывайте ненужную одежду в коробки или пакеты. Просите гостей и членов семьи снимать обувь у порога. Регулярно вычесывайте животных

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If every room in your house has a lot of decorative items sitting around, it will be a lot harder to reduce your dust. Go through your house and do a sweep for dust-collecting items that you don't really need. This will leave your surfaces much easier to clean. For those items you really want to keep, consider moving some of them to a room that isn't used as frequently by your family. That way, the main rooms in your house won't be as likely to accumulate dust. As these items degrade over time, they produce a lot of dust. Having piles of them around the house is a sure way to create a dusty atmosphere. Place your books on bookshelves, and regularly recycle magazines and other paper items. Store paper items you want to keep in plastic bags so they won't make your house dusty. Throw blankets, pillows, tablecloths, and plushy furniture also contribute to household dust - by producing it and trapping it, too. If you can pare down your linen and cloth items, you'll see a reduction in the amount of dust flying around the house.  Instead of buying cloth furniture, go for leather or wood. It may be that one piece of older furniture is disintegrating and producing dust. If so, get rid of it. Wash your blankets and pillows frequently. Every time you open the door to your closet, tiny changes in air pressure cause flakes of fiber to shed from clothing and fabrics, and these flakes of dust accumulate on the ground. If your closet is messy, you are less likely to clean the closet floor during your cleaning routines. When the closet floor is clear, cleaning is simple and prevents the dust from leaving the closet and floating elsewhere.  Hang up your clothes neatly instead of keeping them in piles or stacks. Have a place for your shoes to go, rather than throwing them all in a bin. Regularly vacuum the floor of your closet to reduce the amount of dust in there. Out-of-season clothing should be stored away rather than left out until next year. When clothing and fabrics are kept within closed containers, they are less likely...


Избавьтесь от вещей, которые напоминают вам о бывшем партнере. Оборвите все контакты с бывшим партнером. Займитесь чем-нибудь новым. Помогите другому человеку. Знакомьтесь с новыми людьми. Сохраняйте терпение.

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This includes pictures of you and your ex, listening to 'your' song, and gifts they gave you. While you don't necessarily have to throw all the stuff out (that cookbook you two would try recipes from might come in handy in the future) you should move it from your direct line of sight. However mad you may be, it is best not to destroy something that may be of significant financial or sentimental value to them (expensive items or family mementos). If you have items like this, the best thing is to gather them up, and arrange a time for them to come get them. This is not an invitation to reconnect, so keep your messages short and professional. Keeping in contact with them will make you feel even worse than you already do. Don't call your ex crying or send passive aggressive texts, and definitely don't communicate when you've been drinking. Your ex has made it clear that they are moving on. The best way to do that yourself is to avoid contact with them.  Delete your ex from social media. You don't need the constant reminder of what they are up to that you'll automatically get from Facebook or other social media sites. That kind of avoidance will help keep you from thinking about them.  Ask your friends to help. Don't make, or let, them fill you in on what your ex is up to. Instead, ask them to help you get your mind off them, even if it's just by spending time talking about anything else, or keeping you from contacting them. The best way to get over the past is to create a new, bright future for yourself without that person. Now is the time to fulfill your dreams of learning new skills or trying different activities. Enroll in a new after school or work class, or join a sports team, even just joining a pick-up game every week will work. The goal is to distract yourself with new ideas and activities, and to meet new people. One of the best ways to get your mind off your own problem is to try to help someone else with a challenge they are facing. Ask your friends about what is going on in their lives, or talk to...


Избавьтесь от вещей, которые напоминают вам о ней. Старайтесь не встречаться с ней, пока не сможете двигаться дальше. Если вы не можете избежать встречи с девушкой, поговорите с кем-нибудь еще, чтобы отвлечься. Отпишитесь от нее в социальных сетях и не проверяйте ее странички. Попросите общих друзей не рассказывать вам о том, что происходит в ее жизни.

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Donate gifts and trinkets to a local thrift shop, and toss any paper mementos, like notes or photos. Don’t forget to go through your phone or computer to delete photos, messages, and other content that makes you think of her.  If you’re struggling to let go of these items, ask a friend or relative to help you. If you don’t think you’re ready, put the items in a box and place it somewhere out of sight. Then, let it go when you feel up to it. If it’s possible, stay away from places you know she’s likely to be. Switch up your routine so that you’re less likely to see her. Use this as a opportunity to try a new coffee shop or restaurant, as well as a new path to work or class. Sometimes you can’t avoid seeing a person, and that’s okay. Just do your best to minimize encounters with her. If you must be in the same room as her, start a conversation with someone else to keep you occupied. As another option, you might do something on your phone, read, or write down your thoughts to help you avoid interacting with her. For example, you might share a class with the girl you can’t stop thinking about. Before and after class, try to talk to another classmate, or use your phone if it’s permitted. During class, focus on the lecture and challenge yourself to take a lot of notes. Participating in class will also help you keep your mind on the topic and not the girl you like. While social media is great for staying connected, it can make it really hard to let go of someone. It’s normal to want to check up on her, but this will just make it take longer to get over her. Instead, cut all ties on social media. This will help you get her out of your thoughts. If you have mutual friends that post photos of her often, you might want to unfollow them, as well. You can always re-follow them later when you’ve moved on. Don’t ask them to share stories or updates about her. Instead, let them know that you’re trying to let go of your feelings and aren’t interested in what’s going on with her. This will help you get your thoughts off of...


Избавьтесь от вещей, которые напоминают вам о нем. Прекратите общение с ним. Не сидите в социальных сетях. Не расспрашивайте о нем. Старайтесь не заниматься тем, что напоминает вам о нем — пока что. Смените обстановку.

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First, put all of your ex-boyfriend's things in a box or suitcase and get them back to him immediately. Ideally, a friend can deliver the items to him so that you don't have to see him. This will keep you from touching his belongings, or trying to smell his scent. Then, get rid of anything that reminds you of the memories you share -- from photographs, CDs he burned for you, gifts he gave you, or mementos from any trips you took together.  It may hurt knowing that those were the only things you had left of him, but you should also know that it's the right thing to do. You will feel a sense of accomplishment after you do this and it will be you first step towards healing. If you really would like to treasure the memories of your relationship and to return to them one day, put them in a box and place it out of your sight -- you can put it in storage or leave it at a friend's house. Just avoid the temptation to open it at all costs. Though you may think that talking to your ex will make you feel better because you miss him so much, it will only make you feel a million times worse. Every time you hear his voice, you'll feel sadness, regret, bitterness, and a slew of other negative emotions that will send you spiraling downward. Unless you have to talk to him for logistical reasons, like figuring out what to do with your shared car or apartment, you should stop talking to him and seeing him completely.  Don't think that the mature thing to do is to meet up with your ex for coffee every week or two. This will only cause you more pain. If he really insists that you should try to "be friends," tell him that this is not an option for you. You can do the "just friends" thing when and if you're ready, but this can take months, or even years.  Stop texting or calling your ex. Even if you thought of something that really reminded you of him, hold off. Though you may want to make him think you could care less if he's around, avoid any social gatherings or places where he might be for a while. It may be less convenient to...


Избавьтесь от вредных привычек. Защитите свой голос. Знайте, что причиной неприятных ощущений в горле может быть аллергия.

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There are a number of substances that can cause dehydration and lead to a sore, itchy throat when used too frequently.  Drinks that contain caffeine like coffee, tea and soda can lead to dehydration (and affect your sleep) so try to cut them out or at least cut down. Recreational drug use and certain medications (like antidepressants) can lead to dehydration and throat irritation. Smoking cigarettes is very drying on the throat and can lead to itchiness and irritation (along with a host of other health issues) so think about quitting, or at least cutting back. Things like talking too much, shouting, or singing can cause your throat to become overworked, leading to dehydration and itchiness.  If you believe this may be the cause of your itchy throat, try to give your voice a break by resting it (no talking, singing or shouting) for at least an hour or two each day. If your work involves using your voice a lot, remember to keep a bottle of water on you at all times so you can keep your throat lubricated and stay hydrated throughout the day. An allergic reaction to a certain food, plant or pollen can cause symptoms such as watery eyes, sneezing, congestion and an itchy throat.  Try taking an antihistamine tablet daily to see if this alleviates your symptoms. Also try to identify the exact cause of the allergy by keeping a food diary or seeing your doctor for an allergy test.


Избавьтесь от вросшего ногтя. Лечите грибок. Лечите бурсит большого пальца стопы. Проконсультируйтесь с ортопедом, если испытываете боль в ногах.

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. It's a common foot affliction that you can deal with on your own at home. Be careful what equipment you use, though, since an ingrown toenail can easily become infected. Start by clipping the toenail straight across. Gently lift the ingrown part and slide a tiny ball of cotton under it to keep it from growing deeper. Change out the cotton every day until the problem is corrected.  Protect the toe while it's healing. You might want to bandage it to make sure it doesn't get infected. If you see any signs of infection, see a doctor. If you have an itchy rash, chances are it's athlete's foot. There are over-the-counter creams that can be successfully used to treat athlete’s foot and other fungus. Use a cream according to the manufacturer's instructions until the rash goes away and your foot feels better. In the meantime, make sure you change your socks often.  If the condition doesn’t go away after a few days, see a doctor. Toenail fungus is a different type of fungus, and it's much harder to treat. If your toenails are brown or yellow and cracked, see a doctor to discuss a prescription that might help. . A bunion occurs when the bone on the side of the foot experiences stress and begins to grow outward. This condition can become very painful if you don't take measures to correct the problem. Bunions are often genetic, but they can also be caused by wearing shoes that are too pointy at the top (like high heels or ballet shoes).  Make sure your footwear isn’t causing problems. It might be time to trade in those stilettos for some comfy flats. Wear bunion pads. They're available for purchase at drugstores. You place them over the bunion to prevent it from rubbing against your shoes. Consider surgery. If you have a very painful bunion, you might want to consider surgery, since there's nothing you can do to make it go away on its own. If you experience pain that doesn’t go away, it’s important to seek medical attention.  There are many bones in the feet that can easily become fractured. Walking on a hurt foot can...


Избавьтесь от всего ненужного. Упакуйте вещи Попросите помощи у близких друзей. Проверьте наличие всех коммунальных услуг в вашем новом доме.

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First, you have to assess your stuff to have a sense of what you're taking with you on the move and what you're leaving behind. There could be a variety of reasons for leaving your stuff behind. Your new place could be smaller, you could be moving in with someone with nicer versions of your stuff, or you could just be ready to get rid of the old junk you don't need.  Here's how you do it:  Assess the space in your new place. Get the dimensions of every room in your new home and then measure your furniture to have a better sense of what fits and what doesn't. Sell your stuff on Craigslist. You should start doing this at least a few weeks in advance to make sure that people have enough time to pick up your stuff. If you have great photos and some useful stuff, it'll be pretty easy to sell your things, and you may be surprised by just how quickly people buy up your things. For this reason, you shouldn't post your stuff on Craigslist too far in advance, or you might just end up without a dining room table for a month. Understand the challenge of selling your mattresses. You may have a mattress and box spring in amazing condition that you want to sell, but know that people are wary of buying a bed from a perfect stranger. Either prepare to set your price real cheap, or advertise with your friends, family, and people who actually know you. Have a yard sale. This is a great way to get rid of a lot of your stuff in one fell swoop. Do your best to advertise your moving sale if you feel like foot traffic in your area isn't that steady. Donate your stuff. You may not like your old clothes or shoes, but a lot of people would benefit from them. Have a moving party and put all the stuff you don't want in the corner of your room. You'll be surprised by how quickly your guests snatch them up. Sell your old books to a used book store, or donate them to a library. In the weeks leading up to your move, eat as much of the food in your fridge, freezer, and pantry as you can, so you can avoid heavy cans, or melting or messy food...


Избавьтесь от всего, что может вас отвлекать. Повернитесь лицом к собеседнику и установите с ним зрительный контакт. Периодически улыбайтесь и кивайте, чтобы продемонстрировать интерес к тому, что говорит собеседник. Улавливайте эмоции в его словах и языке тела. Вернитесь в реальность, если ваш мозг начнал отвлекаться.

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Listening to someone requires focus and it’s difficult to focus when you have things that are also competing for your attention. Before the person starts speaking, take a moment to put away or shut off anything that might distract you. Some ways you can do this include:  Setting your phone to silent and stashing it in your pocket or bag. Switching off the TV, computer, or any other distracting electronics in the room. Choosing a quiet place to talk, such as an unoccupied corner of a café, your office, or a park bench. Making eye contact is an easy way to show someone that you are listening. Sit or stand so you are facing them, and look at them in the eyes. Keep your gaze relaxed, but avoid looking all around the room, checking your phone, or doing other things that continually pull your gaze away from them.  Don’t stare at the person without ever breaking your gaze as this will seem intense and a little odd. Allow yourself to look away now and then, such as when you reach for a drink of water or as you adjust yourself in your seat.  During one-on-one conversations, try to make 7-10 seconds of eye contact before looking away. and nod occasionally to show interest in what the person says. Smiling and nodding while someone is talking are easy ways to show that you are paying attention and that you are interested in what you’re hearing. Keep a natural, relaxed smile on your face while they are talking and nod your head once every few minutes.  Don’t overdo this! It’s not necessary to smile or nod constantly to show you’re interested. Just try to remember to smile and nod once every few minutes if the person has been talking for a while. Chiming in now and then by saying "uh huh," "I see!" and "yes" can also help to show you’re listening and move the conversation along. Make sure to consider what they’re saying. If they’re telling you something serious or sad, then a neutral expression may be more appropriate than a smile. Much of what a person says may come through in subtle ways. This may include the way they...


Избавьтесь от всего, что напоминает вам об этом человеке. Устройте себе мини-каникулы. Научитесь о нем не думать.

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This means not going to places that you had experiences with them at, putting away old pictures, and maybe even deleting their contact information from your phone or removing them from Facebook. It might seem rude, but you need to understand that you have to move on in life.  Here's one way to think about it. If you're stopped at a red light and all the sudden it goes green, everyone else is going forward with their lives and you're just stuck. You will eventually get hit by another car or fined for staying in the middle of the road. You can move, but it takes effort to put your foot to the gas. Move on. You do not want to be the person stuck at the red light any longer. If seeing them on your home page on Facebook or seeing them on your phone will bring back sudden memories or you will be tempted to contact them, you need to delete them. If you own anything of theirs, now might be a good time to give it back to them if it holds memories or is important to them. If you want to avoid seeing them altogether, you can get a friend to deliver it, or ship it in the mail. Getting rid of things that remind you of them is not the same as destroying things. It may not be a great idea to send all of their belongings up into smoke by burning it in a funeral pyre. It's recommended that you store things, shelving them away, instead of destroying things. You want to temporarily forget about the memories, not destroy them altogether. It can be a stay-cation if you want (late night slumber party, anyone?) or it can be a full-blown vacation, off to an exotic destination. Whatever it is, you deserve it. You're been putting in a lot of work into this, and other, relationships, which means you've earned a break. Taking a vacation doesn't have to mean traveling far. In fact, you can still have a vacation if you stay in the same city. The trick is convincing your mind to let loose and act like you're in a totally foreign place. So meet some locals, go to a museum you've never gone to, and soak it all in. Hanging out with friends,...


Избавьтесь от всех вещей, которые напоминают вам о нем. Избегайте вашего бывшего в социальных сетях. Отвлекитесь от своих собственных проблем и направьте всю свою энергию в продуктивное русло, помогая в выполнении общественных дел. Прекратите боготворить своего бывшего. Чувствуйте себя счастливой в своем одиночестве. Не спешите вступать в новые отношения. Сконцентрируйтесь на своем персональном развитии.

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This part won’t be easy, but you have to do it right if you want to move on. It’s time to go through your room, or even your home, and to get rid of all the things that remind you of the man. This could mean the teddy bear he got you at the carnival, the t-shirt of his you love sleeping in, or even the necklace he gave you on your anniversary. If you have an item that is truly valuable to you, then you should put it out for a long time if you just can’t bring yourself to throw it out.  This may be painful, and it won’t hurt to have the help of a trusted friend when you go through this. Just remember that it’s like ripping off a Band Aid: the sooner you do it, the sooner the pain will be gone. If your room is covered with things that remind you of your man, then you won’t be able to move on as quickly because you’ll have more reason to subconsciously think of him. In today’s world, social media may be the way that you keep up with your ex the most after the relationship is over. You may tell yourself that you’re not really staying in touch with him if all you do is longingly scroll through his Twitter feed or check his Facebook photos for evidence of a new girlfriend, but really, this is just adding insult to injury. Make sure you’re no longer friends, followers, or associated in any way on social media, so you’re not stuck looking at a picture of your ex all day instead of moving on. Don’t worry about him being upset if you defriend him or no longer want to be in touch on social media. This is about you feeling better, not about him. Take your mind off of your own problems and channel all of your energy productively by helping out your community. You’ll be doing a good deed, getting out of the house, and learning from people who can also benefit from your help. You’ll build your confidence and will feel better about yourself once you see that you really are needed, and that you are able to make a difference. Being part of a community of volunteers can also make you feel more connected and less alone after...


Избавьтесь от всех вещей, которые напоминают вам об этом человеке. Избегайте контакта с этим человеком. Улучшайте настроение с помощью физических упражнений. Обращайтесь за помощью к родным и близким. Цените себя.

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Eventually, you will be able to think about your old partner without being overcome with emotion. This time is not now. At this point, being reminded of your time together with this person can lead to intense feelings of nostalgia, sadness, and regret. For this reason, it's a good idea to get rid of things in your life that remind you of your relationship. If there are items you can't stand to throw away, try packing them into boxes and keeping them somewhere out of the way for the near future. Here are a few things you may want to look for:  Your ex's possessions that s/he left with you Gifts your ex gave you Music or mixtapes that your ex made for you Pictures, drawings, or artwork that reminds you of your ex Unless you are 100% certain that you can stay "just friends" with your ex, (and s/he is also 100% sure), avoid seeing your ex as much as you can for at least a month or two. When you are forced to see this person, keep your conversations as short and polite as possible. This may be hard, but it's important. Interacting can lead to awkward exchanges where both partners are thinking about the old relationship. You may even fall back into old ways with your ex and start flirting. In any case, this is almost never a good way to get over your split. Today, this advice applies to your technological connections as well. Seriously consider "unfriending" or blocking your ex on your social networks (at least for the time being). You may also want to remove this person's number from your phone to reduce the temptation to text. Exercise is a fantastic way to start feeling good about yourself after a difficult experience. Not only is it cheap and fun — it's also proven to boost moods and fight clinical depression. Best of all, if you stick with it, you'll start to notice changes in the ways you look and feel that increase your self-confidence and make it even easier to get over your heartbreak. See our main exercise article for lots of tips on starting a new fitness routine. Being alone after a breakup is a bad...