Приготовьтесь командовать парадом. Имейте четкое представление и логически обоснованное мнение касательно всех последних политических событий и тенденций. Заложите прочный фундамент для своей кампании.

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Now that you're an official candidate and your committee has said, "Yes, believe it or not, we can do this," it's time to spread the word. And it's also time to make even more connections at your local print design shop (if you haven't already) and sucker your friends and family into touting around your logo for the next 2 years.  Design t-shirts, car magnets, sandwich boards, yard signs, and bumper stickers all with your name and/or catchphrase. Ask local establishments if you can put flyers in their windows (or if they can name a product after you (at least temporarily)). Send these out to your friends on the opposite coast and have them distribute them there. Go virtual! Start a YouTube channel and get a website or blog. Get an account for your campaign on Twitter, Facebook, and Instagram. How else will you reach the newest generation of voters? When people start seeing your name out there, they're going to ask, "Who is this guy/woman? What does he/she stand for? Is he/she serious?" Yes, you are serious and you have the sensibilities to prove it.  If you like something or think it needs to be changed (for example: humanitarian aid to foreign countries), have it all planned out. What party are you aligned with? Do you support their generic stance on all issues? Where do you fall on the liberal/conservative scale? Make these beliefs clear on your blog, your social networking accounts, and to your friends and family. The more people who can explain you for you, the better. What are your goals? Lower taxes? Reducing poverty? Creating jobs? Higher standards of education? Think about all the biggies when it comes to previous elections -- what changes do you want to promise? It's a good idea if you actually believe what you're putting out there. It'll be much easier to remain consistent and not get caught switching sides or dilly-dallying on an issue. If you believe something the public doesn't want to hear, quite frankly, good luck.


Приготовьтесь меняться. Не допускайте хаоса. Определите намерения. Здоровый образ жизни. Занимайтесь медитацией. Тренируйте осознанность. Выработайте постоянный режим сна. Придерживайтесь обещания самому себе.

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The first step to making any transformation in your life is to commit to change. Making a conscious, willful declaration to yourself that you will stick it out and pursue your desired outcome can help keep you motivated and push you to achieve that goal. In this case, you should be committing to living a more consistent, stable life.  Think about the reasons why you want a more consistent life. Are you seeking consistency for yourself, your family, or for some entirely different reason? Whatever your reason for seeking consistency, use it to help keep you motivated. Any time you start to doubt yourself or question your efforts, think about how much better your life (or your family's life) will be. Reassure yourself that you can do it, and that the results will be worth your efforts. Some people become addicted to chaos, which can be just as damaging as addictions to drugs or alcohol. These individuals crave what some call the reliably unpredictable - meaning that inconsistency is the only constant in that person's life. While it's good to pull yourself out of ruts by spicing things up in your life once in a while, chaos in any form is very unstable and is not very sustainable for long periods of time.  Chaos can take many forms. It may involve erratic behavior, mood swings, or being absorbed in other people's problems (often as a way of avoiding your own). If you find yourself experiencing a lot of chaos in your life, step back and think about the ways in which you might be inviting or even pursuing that chaos. Try to step away from other people's chaos. That doesn't necessarily mean cutting those individuals out of your life, it simply means resisting the urge to get involved in the turmoil and drama around you. It's impossible to have real consistency in your life if you keep courting chaos. Just as you resolved to find consistency, you must also resolve to resist chaos going forward. Having a purpose does not necessarily mean having goals. People with purposeful lives often have clearly-defined goals that...


Приготовьтесь обеспечить собаку адекватными физическими нагрузками. Постепенно наращивайте физические нагрузки собаки. Обеспечивайте хаски (маламута) физическими нагрузками только в прохладную погоду. Внимательно следите за признаками перегрева.

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These high energy dogs need a lot of exercise; it’s what keeps a husky happy. Healthy huskies need the equivalent of three to five miles of exercise four days a week. This exercise can be in the form of running, playing with other dogs, swimming, or one-dog sledding type sports, such as bikejoring, skijoring, or swimjoring. Your husky may have the energy to run all out the first day, but it doesn't have the conditioning. When biking, go slow enough that your husky can run at an easy pace. Most dogs start out much too fast and need to be managed until they settle into a comfortable pace.  It's easy to out run a husky on a bike, which puts your husky at risk for overheating, becoming overwhelmed because the pace is too fast, and fearing the exercise. Temperatures above 65ºF (18ºC) are bordering on too hot to exercise. If there is a breeze, low humidity, or your dog can easily cool off in water, you may be able to exercise at these temperatures.  On hot summer days keep exercise to a minimum or only exercise before the sun comes up and heats up the day. Consider altering outdoor exercise with indoor exercise in an air-conditioned building. Keep in mind that racing sled dogs do not work very hard unless the temperature is below 20ºF (-6ºC). Keep warm weather exercise sessions less than 3 miles (4.8 km) long (less than 5K). Siberian huskies have multiple coats of fur, and were bred for working in the snow. Keep this in mind when you take them out on a warm day.  These include: excessive panting, excessive salivation, bright red tongue and gums (or pale gums), thick saliva, weakness, collapse, and vomiting, which is sometimes bloody. You never want to get your dog to this point, as heat illness (stroke, overheating) can cause serious consequences to your husky.  Give your husky plenty of cool water to drink. Some dogs enjoy ice as well. There are ways to prevent heatstroke starting with using common sense. If you are uncomfortable in hot weather your husky, with its thick fur coat, is probably much more...


Приготовьтесь отлучить котят от матери, когда им исполнится примерно 12 недель. Приучите котят к туалетному лотку, прежде чем отлучать их от матери. Познакомьте котенка с запахом его нового хозяина. Познакомьте старую кошку нового хозяина с запахом котенка.

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While most kittens are weaned by 8-10 weeks, most experts recommend leaving kittens with their littermates until 12-13 weeks, so they can be properly socialized. Socialization is the process whereby kittens explore their surroundings and accept what they find as normal. A well-socialized kitten is bold, confident and friendly. Separating a kitten from its mother too early, on the other hand, may lead to poor learning skills and aggressive behavior.  A kitten will start learning at about 3 weeks of age and continues to soak up experiences until 12-14 weeks when her ability to adapt to the unfamiliar tails off. The implication of this is that a kitten will benefit greatly from learning from its mother until 12 weeks of age. However, if re-homing is delayed too long after that, the kitten is much more likely to be fearful and hide from the new owner. Kittens learn to use the litter pan at different rates, but most will have learned by 12 weeks. Be sure the kitten has learned this crucial skill from her mother before she is adopted out. Kittens learn a lot about their environment by scent. They recognize their mother, littermates, and nest by smell. Using this knowledge can ease a kitten’s transition from her mother to a new home. Do this by: Having the new owner provide an old T-shirt that smells like the person. Because kittens are so smell-oriented, placing a piece of the new owner’s clothing in the kitten’s bed or favorite space will get her used to the person’s scent (this is called a ‘scent introduction’). When the kitten moves to the home, she will already be familiar with one of the scents so she will feel safer. Likewise, if the home already has a cat, give him a piece of bedding with the kitten’s smell on it. Doing this will give the established cat a scent ‘handshake’ prior to setting eyes on the new kitten. This will start to diffuse potential tension between the two animals.


Приготовьтесь печь пирог. Взбейте яичные желтки. Взбейте яичный белок. Заканчивайте делать тесто. Выпекайте пирог.

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Preheat the oven to 375 degrees. Line a 15 inch (38.1 cm) by 10 inch (25.4 cm) baking pan with parchment paper. Grease the parchment paper with olive oil or cooking oil to make sure the cake won't stick.  In order to make a log roll, the cake must be baked in a large, shallow pan, rather than a stout pan. A cookie sheet with 1-inch high sides should do the trick. Don't skimp on greasing the parchment paper. It's important for the cake to stay intact when you lift it from the pan. Place the yolks in a large mixing bowl, and use either a whisk or a hand mixture to beat them well, until they're light and yellow. Add 1/2 cup of the sugar and the pumpkin, and continue beating until the mixture is smooth and the sugar has dissolved. Place the egg whites in a separate mixing bowl. Beat them until soft peaks begin to form. Add the remaining 1/2 cup of sugar and continue beating until the egg whites become stiffer and glossy.  Be sure the beaters or whisk  you use to beat the whites are clean and dry, or you won't be able to get peaks to form. Add the sugar gradually as you beat, rather than pouring it in all at once, to achieve a glossy texture. Fold the egg white mixture into the egg yolk mixture with a spatula. In a small bowl, combine the flour, baking soda, cinnamon, nutmeg, and salt, then pour it into the wet mixture. Use the spatula to gently stir the ingredients until the batter comes together. Pour the batter into the baking pan. Use the spatula to smooth it evenly across the pan, all the way to the sides and into the corners. Place the pan in the oven and bake the cake for about 15 minutes. Remove it from the oven and let it cool for 5 minutes.  Check the cake by touching it with the back of a spoon. If it springs back, it's finished. Don't overbake the cake, or it will get crumbly. Remove it from the oven when it is just finished. Don't let the cake cool completely before moving to the next step.


Приготовьтесь погрузить субъекта на более глубокий уровень. Раскачивайте голову человека. Выполняйте отсчет. Начните готовить человека к пробуждению. Разбудите субъекта.

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The initial shock of the eight word induction will fade if not followed up with a script that takes him into a deeper state of hypnosis. For this, follow up in a calm tone with a couple of sentences asking the subject to fall into a deeper sleep.  The two best ways to deepen the hypnosis are described below: rocking the head and performing a countdown. Pick whichever you are most comfortable with; rocking the head will require some physical contact with the subject. If the subject is positioned so that he falls over into a slump after you pull away his hand, some hypnotists will begin to rock the subjects head with their hands to induce a more relaxed state. As you do that, you can tell him to let his neck relax and let that feeling of relaxation spread throughout his body. Tell him to let his mind and body relax until he falls into a deep sleep. Tell him, for example: "As I rock your head you will go deeper and deeper into a trance. The more I rock your head the deeper you go, the deeper you go the better you feel, the better you feel the deeper you go ... " Tell him that he will become more relaxed as you count down from 1 to 5. Every time you count down a number, describe to him how he is felling. “1, the relaxation is spreading through your body. 2, the relaxation is getting deeper. 3, your mind is becoming relaxed. 4, you no longer feel anything but the sense of relaxation. 5, your relaxation is getting deeper with every passing second.”  Alternatively try something like: “10, you feel yourself relaxing. 9, going deeper and deeper. 8, doing excellently, keep going. 7, with each number I say you will be in a deeper trance. 6, deeper, excellent. 5, farther and farther, relax completely now. 4, 3, you're doing well. 2, even farther away from the world. 1, 0. You are now in a deep trance.” Shortly before you try to awake him, tell him that it is almost time to “wake up” and “become more aware.” To make the transition peaceful, indicate how he will feel when he comes out of hypnosis.  Tell him that when he...


Приготовьтесь посмотреть страху в лицо. Поставьте конкретные цели. Откройтесь страху. Найдите опору, которая поможет вам успокоиться. Записывайте прогресс в дневник.

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Try convincing yourself of the value of overcoming this fear. Make a list of advantages and disadvantages to spending time alone. Remember to consider the cost of this fear on your relationships, your own passions, and your self-development. For instance, you may decide that you will spend fifteen minutes alone without calling, texting, or messaging anyone, and as long as you need to process those fifteen minutes. This process might take place four times a week.  Make exposure gradual and take into consideration how bad your fear is. This process takes time and should not be rushed. Plan to be alone for short spurts. Little by little, you will want to plan increased amounts of time alone until you don’t feel overcome with panic. Try making an exposure hierarchy in which you rank feared situations on a scale of 0-100 according to how afraid you anticipate being when exposed to it. For example, you may rank spending an hour alone at home at 100, but going to a movie alone a 70. By ranking you can work up to overcoming gradually greater fears only once fear subsides for the less threatening fears. Try exposing yourself to a lower-ranked fear. At first you’ll feel incredibly nervous and anxious, and this is normal. In time, your body will relax. After a few highly uncomfortable attempts, this will be a way to signal to yourself that you are capable of spending time alone. Exposing yourself to your fear will also help you think more deeply about the fears behind the initial panic.  Don't become overly preoccupied with how panicked you feel and how stressed your body becomes. Because you are purposely exposing yourself to something you fear, shallow breathing, increased heart rate, and other physical symptoms of anxiety are normal. The longer the alone time, the greater the anxiety you will feel. But, with exposure, anxiety is expected and will dissipate with time. Gently push your limits until you are happy with how much alone time you can handle. Imagine you are going swimming--dipping your toes in the water can...


Приготовьтесь расплачиваться наличными. Используйте банкомат для обмена валюты. Если возможно, платите за товары и услуги при помощи вашей карты. Вы можете обменять валюту в крупном банке в стране пребывания. Купите предоплаченную карту.

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When you travel outside of your country, you should be prepared to pay cash for a lot more services and products that you normally would at home. Not all countries have the widespread use of cards that is seen in English speaking countries. This means that you should be aware that you might have to pay for things with cash that you’re accustomed to using your card to buy normally. Plan ahead. This is especially common in poorer countries. They often have less infrastructure for the widespread use of cards. Your best bet for exchanging currency when you’re traveling is to use an ATM. Find an ATM with a major bank in the area and then, so long as you have one of the major VISA or Master/Maestro cards, you’ll be able to do basic transactions like withdrawing money. This will usually give you the best rate and if you have a travel-friendly bank, you’ll hardly pay any fees at all.  Finding an ATM can be tricky. Your best bet will be to let Google be your guide. Get to a place, early on, where you will have internet access and then ask Google Maps for the locations of all nearby ATMs. You can also usually locate an ATM by locating a bank. If you don’t know where to find those, ask a local hotel concierge or taxi driver. Many ATMs now only accept chip/EMV card.  If you do not have a chip card, then you will not be able to use many of the ATMs worldwide. When you can, simply pay for items and services with your card. As long as it’s one of the major cards (VISA or Master/Maestro card), any business that takes credit and debit cards should be able to take your card without problems. This is handy because your bank will simply exchange the money on their end and you don’t have to worry about exchanging currency yourself much at all.  Be aware, however, that you may encounter problems with the card itself. Certain countries have switched to the more secure chip-and-pin system. Certain card readers will then be unable to read the traditional swipe card. Again, some banks charge extortionate fees for this. Know what your...


Приготовьтесь. Будьте почтительны, но ожидайте конфликта. Обеспечьте качество идеи. Задавайте много вопросов.

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Making preparations in advance may not be possible when you enter into an expected philosophical dialogue, but usually, philosophical discussions that occur during your studies will be planned in advance.  Review the assigned materials for the discussion and draw your own conclusions based on sound reasoning. For unplanned dialogues, briefly review your knowledge of related concepts before actively entering into the discussion. A philosophical dialogue would not be very interesting if everyone had the exact same ideas. There will be disagreements, but you should always be respectful of others and their ideas, even when trying to prove them wrong.  Show respect by listening thoroughly and trying to view opposing points as worthwhile ideas. When a conversation brings up a significant issue, the exchanges will likely become more passionate, and conflict can occur. You should still try to end the conversation on a positive, respectful note, however. If the ideas being discussed are ones that you do not have strong opinions on or firm knowledge of, spend more time as an active listener than a speaker. Simply speaking is not enough. If the points you contribute are not sound ones, your contribution will not further the dialogue much. Conversely, if you do have strong arguments to make, speak up. You should not try to override others, but you should definitely make your ideas and support known. Insightful questions can be just as important in a discussion as sound arguments.  Ask for clarification on any point another person makes when it seems hazy to you. If you have a point that no one else has addressed yet, but do not have a firm stance on it, bring that point up as a question.


Придавайте меньше значения тому, что о вас думают другие. Не замыкайтесь на плохом. Будьте честны. Смиритесь с деньгами (и с любым их отсутствием). Делайте то, что вы хорошо умеете делать.

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Other people are outside your control, and if you can't get past worrying about your own image, you can't live freely. You can't please everyone, so thinking that you can will leave you alienated and disappointed.  Don't let other people's views become the words you mold yourself around. Once you get to the point where you are saying to yourself and everyone else that you're just trying to be what everyone else wants, you have reached a point where you cannot be free. Detach yourself from "toxic" people in your life. These are the people who try to tie you down through manipulation, negativity, and other forms of control. Better still, learn how to disarm such people by learning non-violent communication techniques and standing your ground through being less reactive and more responsive and assertive; you have the power within you to remain free of such people and to live free from their harmful ways. Good friends will help you find your balance. Be free by focusing on what can be done, rather than on what cannot. Shift your attention to what you can do to make things better for yourself and for others. By doing this, you'll find greater freedom to live the life you want to live.  Remind yourself of your successes instead of your failures. If work or school isn't going as well as it might, focus on your family, your relationships, or how awesome you've become at shooting three-pointers. Focus on the positive. Watch your language. Avoid negative statements like "I can't." Language is powerful, both in convincing yourself and in convincing others. By changing these negative phrases to ones focused on what can be done, you will free yourself from inaction and procrastination. Instead, say, "I've got to do this." Lies create a tangled web of deceit that keeps you from being free. Learn to recognize the lies you tell yourself and others. Being sincere and truthful allows you to connect better with people you can trust because they can identify with your vulnerability.  Lies are one form of reacting defensively;...


Придайте бороде вид, который согласуется с формой вашего лица. Придайте бороде слегка неряшливый вид. Придайте элегантный вид усам. Поэкспериментируйте с другими стилями, чтобы скрыть неоднородный рост бороды.

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Trim your beard so that it enhances your face’s natural contours. If you have a longer head shape, cropping the chin short while leaving a little length on the sides can help balance things out. Likewise, if you have a squared jawline,  cutting the sides and leaving the chin longer will create a lengthening effect.  The goal is to get your face shape as symmetrical as possible. A pair of sharp grooming scissors will offer your more control over the length of individual areas than an electric beard trimmer. One of the signature characteristics of the classic hipster beard is its unchecked fullness. To achieve this look, all you have to do is simply go a little longer between trims. It can also help to fluff your growth with a beard comb to max out its volume. Try not to let your facial hair get so long that starts to look wiry or dirty. There’s a thin line between dashing and disheveled. Twist the ends of your ‘stache into a playful handlebar style, or curl them upward in an old-timey flourish. For a neater, more professional profile, comb a long mustache smooth and smooth the hair on the lower part of your face into a gentle taper. Fine-tuning the individual areas of your beard will lend it some added depth and keep it from look like one big formless mass.  Rub a dab of wax into your goatee to better group the hairs and make them more pronounced. Offset your mustache by trimming and drawing your chin hair into a point. Men plagued by patchy cheeks can keep the upper area short and highlight fuller sections like the mustache and chin instead. Those who have trouble growing a bristling mustache might try shifting emphasis to the jawline where the hair tends to come in thicker. Not all beards are created equal. Cultivating your facial hair is all about understanding your natural growth patterns and choosing a style that best highlights your individual features.


Придайте бровям красивую форму. Создайте золотистый макияж глаз. Подведите глаза черной подводкой. Наклейте накладные ресницы. Воспользуйтесь правильно подобранными румянами и помадой. Сделайте квадратный маникюр. Создайте прическу с крупной завивкой из мягких локонов.

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Kim has very defined eyebrows. For these perfect sculpted brows, go to your salon for a contoured look. Don't let your eyebrows get out of control, and don't let them grow too naturally. Arched, waxed brows are the way to go to look like Kim. If you don't want to go to a salon, you can sculpt your eyebrows at home. Start by shaping them before you try waxing or plucking. Kim's signature look is her smoky eyes. For this look, you need eyeshadow in a mixture of gold and nude tones. Find an eyeshadow combination that goes from light nude brown to gold to darker brown.  Start by applying the bright highlight color in the inner corner of the eye. Spread it from the tear duct to the middle of your eye. Go no higher than your natural crease. Next use the gold shadow. Brush the gold color over the eyelid from the crease down. Start at the outer corner of the eye and blend with the highlight color as you go inward. Because of the white highlight color, the inside of the eyelid will be brighter than the edge. Use a small brush to line the crease with a darker brown shade. Then, use a blending brush to blend the crease color with the rest of the lid. Keep adding the darker brown to that crease and then blending to get the almond-shaped contours. This helps you achieve Kim's smoky signature look. No Kim-inspired make up look is complete without the black eyeliner. Apply a thin line at the base of your eyelid, just above where your eyelashes start.  You don't have to be precise. Just keep it thin. Use a thin blender brush to smudge out the liner for a smoky look. After applying the first line and smudging it, use a black gel liner with an angled brush to apply a thicker line along your lash line. Line the bottom lid with black liner. No Kim look is complete without the bold, dramatic eyelashes. Make sure when buying lashes that you don't get them too big. If you already have long, full lashes, then apply volumizing mascara in black. Kim has stated in multiple interviews that she loves to wear Nars Blush in the color...


Придайте бровям форму. Выберите желаемый оттенок. Для дополнительного объема заполните брови пудрой. Для скульптурирования бровей используйте специальную помаду.

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You can shape your eyebrows before you make them darker. You can do this by using tweezers, wax, or threading. You can shape your eyebrows on your own or at a professional salon. If you want darker eyebrows, you can use eyebrow makeup such as powder, gel, pomade, or pencils. There are many color options for eyebrow makeup so it is important to choose a color that best matches your hair.  For red hair, choose a color similar to your hair, but slightly ashier if you have pink tones in your skin. Brunettes should stay within 2 shades darker of your hair color. Black hair looks best with cool medium-brown eyebrow makeup. Dark brown hair should opt for espresso shades. This adds a bit more warmth than pure black while still maintaining a deep tone. For blonde hair, try for up to 2 shades darker than the natural tone of your hair. Use an angle brush to apply a powder in short, hair-like strokes. Powder is great because you can use various shades to create dimension. Use a lighter shade all over your brows and a darker shade for bare areas. Pomades last all day and don’t smudge easily. Use an angle brush to outline the entire shape and blend throughout your eyebrows with a spoolie brush.


Придайте вашей новогодней елке элегантность и стиль  и развесьте их на большой елке или по всему дому, чтобы создать праздничную атмосферу. Сделайте гирлянду из попкорна . Сделайте мини-елку из книг.

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.  This article can help you pick a color scheme and decide which decorations will make your tree look perfect! ake tiny 3D Christmas trees.  Use them as ornaments for the big tree, or hang them around the house to evoke holiday spirit. .  This classic decoration is a fun, easy craft (and great for kids). ake sparkly snowflake ornaments.  Hang them in your windows, or add them to your Christmas tree. .  Treat the reader in your life to a special Christmas tree, or make one for yourself instead of buying the huge classic version.


Придайте вкус водке с помощью Skittles. Попробуйте алкогольные лакомства Мишки Гамми. Подготовьте водку, настоянную на Starburst.

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Just like Starburst vodka, this candy cocktail is an alcoholic twist on a childhood favorite.  Separate individual Skittles by flavor.  Unlike Starburst, this concoction is best enjoyed in discrete flavors.  You will need 60 Skittles for each flavor you intend to make. Put the Skittles into an empty water bottle.  Use a funnel to pour 6 ounces of vodka into the water bottle.  Shake until the vodka takes on the Skittles color. Let the mixture sit a few hours to allow the candy to break down and blend into the vodka.  Filter the mixture using an everyday coffee filter, then pour the refined mixture into a seal-able glass bottle.  Let freeze for a few hours.  Your Skittle vodka is now ready for consumption! Though not a drink, these fruity, alcoholic treats are fun appetizers to go with your beverage.  Fill a Tupperware container with as many Gummy Bears as you want.  Pour vodka into the container until it covers the top of the candy.  Seal the Tupperware and keep in the refrigerator for at least three days before eating. Taste the Gummy Bears after the second day to gauge whether the strength of the alcohol is to your liking.  If not, simply add or empty some vodka from the Tupperware. You may substitute Gummy Worms for Gummy Bears, however, avoid Red Fish and Swedish Fish gummy candies.  These candies will not fully soak in the vodka and can sometimes result in an unpleasant goo. This fruity, makeshift candy cocktail can be enjoyed in each Starburst flavor.  Either separate the Starburst squares by flavor or mix the squares based on the taste you want to achieve.  Fill an empty water bottle with about 10 unwrapped squares of Starburst. Use a funnel to pour 7 ounces of vodka into the water bottle.  Shake well until the vodka begins to take on the Starburst's color.  Let the mixture sit overnight to allow the Starburst to break down and blend with the vodka.  Strain the liquid using a standard coffee filter.  This will help separate chunks of Starburst and make the solution smoother. Pour the blend into...


Придайте дешевой водке какой-нибудь аромат. Используйте дешевую водку для коктейлей. Используйте дешевую водку для приготовления пищи.

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By adding a new flavor to your vodka you can mask its harsh, cheap quality. This can be done through a process called infusion, where your cheap vodka takes on flavors from other ingredients, improving its taste. Some ideas that you might use to improve your vodka include:   Make chocolate vodka – the sweetness of chocolate will cut the sharp, biting taste of your cheap vodka.  Make Skittles vodka – sugar is often added to vodka to mask its burn. The sweetness of Skittles will mellow your cheap vodka's harshness.  Try toffee vodka – combine vodka with toffee and let it sit for 24 hours for another sweet option.  Infuse the vodka – there are many fruits, berry, and herb infusions you can add to your vodka. Choose your favorite to create a better tasting vodka! Adding certain mixers to cheap vodka can cut its burn or hide its low quality flavor. Common mixers include sour mix, pineapple juice, orange juice, lemonade, and cola. The ratios you use for different cocktail recipes will vary, but generally you should follow the spirits:liqueur:mixer ratio of 3 parts to 2 parts to 1 part (3:2:1) for more liquor forward drinks, or 2 parts to 1 part to 1 part (2:1:1) for less strong cocktails. When you cook with vodka, most of the alcohol gets cooked off in the process, which disguises its poor flavor. This is why chefs prefer using lower quality wine when cooking. There are many recipes you could use your cheap vodka to make, including:   Vodka sauce for pasta Seafood cooked in lemon and vodka  Drunken shrimp  Sunshine bitters  Herbal tinctures


Придайте идее структуру фильма. Развивайте персонажей. Обманите ожидания и сделайте свою идею неповторимой. Измените привычное место действия. Продолжайте придумывать идеи.

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There are a lot of structures out there, ranging from the basic 3-Act movie to the common "hero's journey." But they can all be distilled into 5 basic parts that are found in 99% of all movies, from action and drama to rom-coms and children's films. Take your idea and come up with these 5 crucial points and you will have a movie that stands a chance of getting made.   The Set-Up: Give the characters, the setting, and the world. This is the first 10% or less of your movie, and it introduces us to the movie. It should not be longer than 10 pages. In Star Wars, George Lucas introduces the premise of space warfare, the conflict ("Help me Obi-Wan, you're my only hope"), and many central characters (Luke, Leia, Darth Vader, R2-D2, and C3-P0).   The Change of Plans/Opportunity/Conflict: Something happens that sets your conflict in motion on page 9-10 -- Erin Brockovich gets a job, the school of Superbad throws a party, Neo is introduced to The Matrix, etc. The next 10-20 pages show your characters dealing with this change. In Star Wars, this is when Luke turns down Obi-Wan, but sees that his family has been killed. He agrees to go on the quest to save Leia.   The Point of No Return: Up until this point, the characters are working hard to make their goals a reality. But, at the halfway point of the movie, something happens to make it impossible to turn back. A Bond villain attacks again, the Gladiator arrives in Rome, Thelma and Louise rob their first store, etc. In Star Wars, they are trapped at the Death-Star halfway into the movie. They cannot make it to Alderaan as planned, and must fight their way out.   The Major Set-Back: Since the point of no return, the stakes have gotten higher. To the characters and audience, all hope seems lost. This is when the girl and guy break-up in every romantic comedy ever made when Ron Burgundy gets fired in Anchorman, and when John McClane is beaten and bloody in Die Hard. This comes at the 75% mark. In Star Wars, Obi-Wan has died and the Death Star is in motion. The only chance...


Придайте котенку правильную позу для стимуляции. Накиньте на ведущую руку тканевую салфетку, смоченную теплой водой. Поднесите руку с салфеткой к попе котенка, чтобы стимулировать испражнение. Периодически проверяйте, произошли ли мочеиспускание и дефекация или нет. Поправьте салфетку на руке таким образом, чтобы на большом пальце оказался чистый участок ткани.

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After your kitten has been feed, hold the kitten so that your non-dominant hand is under its belly and its rear is facing you. Your grip needs to be gentle, but firm enough so that the kitten can't escape from your hand. Make sure that you stimulate the kitten in a warm room. Young kittens can become seriously ill or even die if they get chilled. You will be using this washcloth to stimulate the kitten’s abdomen and anal region so that the kitten can poop. Mother cats give their babies a thorough tongue bath after each feeding, but a warm moistened washcloth can stand in for the mother cat’s tongue. A light-colored cloth is preferable, so that you can also see whether the kitten has urinated or not.  Use a washcloth that can be designated for pet purposes only. Do not use a washcloth that you use in the kitchen or for washing your face. You can also use warm water moistened cotton balls or gauze to help a kitten poop. Using your thumb and fingers, gently massage the kitten's anal region through the cloth.  Your thumb should be doing most of the work, acting like the mother cat's tongue when she licks her kittens' bottoms to make them go. If not, keep massaging the anal area. When the kitten starts to urinate, you will feel some added warmth to the hand that is massaging the kitten's bottom. Keep massaging until the flow of urine stops, then check to see if the kitten is about to poop. This process should not take more than about 60 seconds.  If your kitten is not pooping or peeing after feedings, then you should contact a veterinarian. Continue massaging and readjust the cloth as needed. Move the cloth now and then so that the feces does not get the kitten dirty.  If you are using cotton balls or gauze, dispose of soiled materials and continue massaging with clean ones. Keep in mind that it is normal for a kitten’s feces to be soft as long as they are drinking formula. Completely solid feces will not form until the kitten switches to solid food.


Придайте одежде выцветший или запачканный вид. Превратите одежду в лохмотья, порвав ее. Покройте одежду грязью и "плесенью". Запачкайте одежду "кровью". Опалите одежду, изготовленную не из легковоспламеняемых материалов.

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Seasoned zombies don’t wear brand new clothes, so you’ve got to make your clothing look old to be authentic. There are a few ways to do this with common household items.  Use a spritz bottle filled with water and a few drops of brown or black food coloring, coffee, or black tea to make your clothes look old. This works best on lighter colors to make clothing seem dingy, dirty, and worn.   Spritz your clothing unevenly to make it look more realistically aged. Use a 1:1 bleach solution to "fade" clothing. Zombies stand out in the sun, so clothes fade and look old. This is a good approach to make darker colored clothes look worn out. Zombies stumble around catching themselves on things, so to make it realistic tear up those clothes. Add some tears into your clothing with a seam ripper or knife or running a grater over areas. Don’t be afraid to also use your hands to tear at some small cuts.  To make your tears look realistic, cut in random areas and vary the size of the cuts and the amount of fraying. Remember that your clothing will need to stay on your body, so don’t get too carried away with the ripping and tearing! Keep the tears PG-13 Take your clothes outside and rub them around in the dirt and mud to get that grimy zombie look down for your clothing. Add mold to your clothes by mixing up some liquid latex and oatmeal and letting it dry on your clothing.  If you’ve got time in advance you could always bury your clothing outside for a week.  You can find liquid latex at any costume store, a basic superstore, or online. Zombies are all about blood and gore, so add some to your clothing to help add to the effect. Use store bought blood or make your own, and then spatter it all over your clothing using your own hands and sponges.  Make sure to step away from your clothing to see how it looks at a distance.  An easy do-it-yourself recipe for fake blood is combining corn syrup with a few drops of red food coloring. Then add a squirt of chocolate syrup to thicken and darken the blood. Using extreme caution, take...


Придайте проволоке соответствующую форму. Приклейте проволоку к задней стороне тарелки клеем горячего склеивания. Соединение можно усилить скотчем. Отогните петлю немного назад. Вбейте гвоздь в стену. Навесьте тарелку.

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Use pliers to bend 18 to 24 inches (45 to 61 cm) of framing wire into a hook. The indentation for the hook should lie at the exact center and should be about 4 inches (10 cm) deep. Bend either end of to the side and away from the indentation in a spiral or curlicue. Make sure that the framing wire is sturdy enough to hold your plate. Size #2 wire is usually strong enough and holds up to 51 lbs (23 kg) standard. This can vary based on the manufacturer, though, so check the label specifications before you pick the wire gauge. Look at the front of the plate to determine where the center top should be. Hold the wire against the back of the plate so that the hooked indentation lies at this center top, oriented upward. Adhere the wire to the back of the plate in this position using a hot glue gun.  Apply hot glue in between the wire and the plate. You should also get glue along the sides and top of the wire. The more you use, the more secure the bond will be. Do not allow any hot glue to get onto the hook/indentation. Wait 5 to 20 minutes, giving the glue plenty of time to cool and harden. The hot glue can be difficult to remove later on, so you should only use this technique if you do not plan on ever using the plate for practical purposes. Apply several layers of duct tape over the glued wire and onto the back of the plate.  You should cover all parts of the wire except for the hook/indentation. Make sure that none of the tape is visible from the front of the plate. Carefully bend the exposed wire indentation back, bringing it out at an angle. There should be roughly 1/2 to 1 inch (1.25 to 2.5 cm) of space in between the top of the indentation and the back of the plate.  The wire should not wiggle or break off from the plate as you bend the hook out. If it does, you need to use more hot glue and/or duct tape to secure the bond better. This bent portion of the wire is where the nail will rest. Position the plate against the wall to determine where you want it to hang. Mark the top of the plate, then set it down...


Придайте проволочной вешалке форму окружности. Выгните все прямые части контура таким образом, чтобы создать более округлую форму, однако она не обязательно должна быть совершенной. Натяните колготки на полученную окружность. Установите фильтр прямо перед микрофоном. Говорите или пойте в микрофон сквозь фильтр.

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Pull the "bottom" of the triangle part of the hanger away from the hook like a bow and arrow. You should now have something roughly square-shaped. If you're having difficulty bending the wire, try using a pair of pliers to get a better grip. If you have a vice, you can also grab one part of the hanger in the vice and pull the other side. Pull them as tight as possible to get a flat, drum-like surface. Gather the extra slack around the hanger's hook. Use tape or rubber band to hold the slack and keep the stretched portion tight. You want it about an inch or two away from the mic. It should not be touching it. It should sit between your mouth and the mic when you're recording. There's no "right" way to do this — anything you can do to get the new filter to stay in front of the mic is fair game. A few ideas are below!  If you like, you can straighten out the hanger's hook and bend it into a wide curve, then tape the end to a spot on the mic stand behind the mic. Bend the wire as needed to get the screen in exactly the right spot. Use a clamp to hold the filter to the mic stand. You can get small, cheap clamps from most hardware stores for just a few dollars. Tape the filter to a second mic stand and position this in front of the first. Keep in mind that some mics are designed to take in sound from the top, while others are designed to take in sound from the front. You want the filter directly in front of the recording surface of the mic. Now, you're ready to record. Turn on your recording equipment and stand or sit so that the filter is between you and the mic. Your mouth should be a few inches from the filter. Break a leg! Listen to the way your "P," "B," "S," and "Ch" sounds come out on your recording. You shouldn't hear any "clipping" with these sounds as long as your volume levels are configured correctly. By contrast, not using a pop filter can leave your recording riddled with distortion. Click here for a good, semi-technical guide to clipping (and how to avoid it!)


Придайте рту правильное положение. Придайте губам немного цвета. Визуально увеличьте губы. Отрепетируйте соблазнительный язык тела. Создайте себе правильный настрой. Правильно позируйте

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If you want a subtle, sultry pout for your next photo, try parting your lips and sticking your bottom lip out just a little. You may want to practice in the mirror first because it's easy to overdo it and end up looking like a fish!  To get your mouth position right for a photo, try saying the word “blue." It will force your lips forward into a pout. Models often use this tip during photo shoots. You may want to complement the pouting look with a slightly squinting eye as well.  It can take some practice to look seductive, so look at yourself in the mirror and make sure you don't look angry or sad. Nothing brings more pizzazz to your pout than some lipstick! Make sure to choose the right shade for your skin tone and for the occasion. In general, women with warmer complexions should wear shades with yellow or orange undertones, while women with cooler complexions should wear shades with blue undertones. Choose a more neutral shade for the daytime and a more dramatic shade for evening. To help make your lipstick last longer, use a primer. If you don't have one, dab some concealer or foundation on your lips before you apply your lipstick. The size and shape of your lips is also very important. If you're not happy with the way your pout looks, there are some simple ways to  make your lips look bigger with makeup.  Try using a plumping lip gloss or lipstick. These products work by increasing the blood flow to your lips, causing them to temporarily swell slightly.  For a more dramatic look, try over lining your lips. To do this, trace around your lips with a lip liner pencil, extending a bit beyond the natural lip line in the middles, but not at the corners. Then fill in with a lipstick that is the same color as the lip liner. If you want to look seductive, there's more to it than just your facial expression. If you're taking to someone, try making extended eye contact and gently touching the person every so often. Also make sure to stand up straight and keep your arms uncrossed to show that you are open to others....


Придайте силы рукам. Придайте силы ногам. Подтяните грудь. Поработайте над спиной. Очертите мышцы и поработайте над бедрами и талией. Укрепите ягодицы. Подтяните лодыжки.

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Sit on your knees, keeping your back straight. Hold a 5 pound weight in each hand. Touch your elbows to your waist. Lift the weights by bending your elbows up, until the weights touch your shoulders. Slowly lower them. Going slow helps to build muscle faster. Do 3 sets of 20. Stand up with your feet more than shoulder width apart, so they are wide, but you still feel comfortable. You won't need your weights for this exercise (unless you really want to challenge yourself). Tighten your abs (stomach muscles), and jump. Land with your knees bent, feet together. To avoid hurting knees, try to land softly on your toes like a cat. Repeat with 3 sets of 15. Put your arms out in front of you, and your legs behind you, like an upside down V. Tuck your head and keep your legs very straight. Bend your elbows like you're in a push-up, and duck your head forward so your toes are holding everything about an inch off the floor (very, very hard to explain). Do 15 total, or 3 sets of 5. Lie on your stomach. Have your arms be straight out in front of you, as your legs are straight behind you. Lift your arms and legs off of the floor. Hold for 30 seconds to 2 minutes, increasing as you get better. Squeeze your butt muscles for a body blast! Do a total of 3 times. Lie on your back. Raise your legs so your thighs are going straight up, knees are bent, and calves are pointing away from you. Put your hands by your head, elbows pointing out. Touch your knees to your elbows. This also helps your abs. It's like doing crunches. NEVER put your hands behind your head as this will strain your neck and could lead to back problems.  Do 3 sets of 15. Glutes are the muscles in your butt. Lie on your back with your feet pressed on the floor. (your legs will look like an upside down V). Put your arms straight down, parallel to your body. Raise your hips, squeezing glutes. Lace fingers together under hips. Hold 2 minutes. This is one of the easiest and best leg exercises. Stand with your legs slightly apart, but not too far out. Slowly rise on...


Придайте форму концам. Обрежьте борта каноэ. Обработайте центральную часть каноэ. Хорошо отшлифуйте каноэ. Покройте каноэ несколькими слоями водоустойчивого лака.

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You can use a smaller elbow adz for more control. Gradually cut and smooth the ends into your desired shape. At this point, your canoe probably still looks boxy. You can cut the top sides into a gentle swoop to reduce the weight of your canoe and give it an elegant look. Although you've removed the bulk of the wood from the center of your canoe, you still need to take a smaller knife, adz, or axe and clean up the edges. Try to make the center as uniform as possible. Remember not to remove too much wood from the bottom or you might cut a hole. Use heavy grit sandpaper and rub your sandpaper over the entire surface of your canoe. Work the sandpaper with the grain of the wood. Be sure to blow away any sawdust before sealing your canoe. Use a spar varnish and apply multiple coats. Be sure to use a light sandpaper in between coats. This will help your varnish layers stick.  Follow specific package instructions on your varnish and be cautious when using. Wait for your varnish to completely dry and seal before taking your canoe to the water.


Придвиньтесь ближе. Прикоснитесь к партнеру. Смотрите на губы.

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Edge towards them on the couch or walk up closer to them. Just do something to show them that you want to be near them. As you get closer to them, start speaking more softly and more slowly. The idea is to make the situation feel more intimate. By getting closer and talking more quietly, they’ll know that you only have eyes on them. Initiate some sort of physical touch, whether it’s romantic or not. Hold their hand, rest your arm or leg against theirs, or even just find an excuse to touch their shoulder or back. Once you’ve had that first physical contact, you’ll become more comfortable. Think about big kissing scenes in movies: the two actors are typically touching in someway before the kiss occurs. Bridge the gap, and find a way to touch the person you want to kiss. If they react well to your touch, that’s a great sign. Obviously, if they pull away or look uncomfortable, respect that. That’s a great way to know they aren’t ready to kiss, without getting rejected in a bigger way. This will let them know you’re thinking about kissing them, and that you want to be kissed. Don’t stare like laser beams, without blinking or glancing into their eyes. Just continuously glance down at their mouth as you touch, get closer, and continue talking. They should get the idea.


Придворный реверанс. Балетный реверанс. Исполните "Техасский выпад".

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A court curtsy is a deep form of curtsy used to show respect and deference to members of royalty, usually from European countries. A court curtsy is similar to a simple curtsy, except it involves dipping much lower in order to show greater respect.  To perform a court curtsy, extend your right foot behind your left, resting on the ball of the foot. Keeping your back straight and your head lowered, bend your knees outward. Keep lowering yourself down until your right knee almost touches the ground. Stay in that position for a second or two, then slowly raise yourself back to an upright position. This type of curtsy may not sound difficult, but it actually requires a lot of practice to ensure it is performed smoothly, without any jerky movements. A ballet curtsy - also known as a révérence - is an elegant curtsy performed at the end of a performance or class to show gratitude to the audience, the pianist, or the instructor.  Perform a ballet curtsy using the following steps:  Begin in the first position. Extend your right leg out to the side, pointing your toe. As you do this, extend your arms outward into the second position. Transfer your weight onto your right foot, while extending your left foot a couple of inches behind. Rest the left foot on the tips of your pointed toes. Keeping your back straight, bend your knees outwards into a curtsy. As you bend, bring your arms back to the first position and bend your head slightly.  Then, maintaining the same foot placement, stretch the legs upwards, raising the arms into the fourth position. Lift your head and stretch out your neck and back as you do this. Reverse the movements and repeat on the opposite side to complete the révérence. If you need to recap on the various ballet positions, see this article for guidance. The "Texas dip" is an elaborate curtsy performed by debutantes from the state of Texas during the International Debutante Ball. It involves lowering yourself into a deep curtsy, then leaning forward until your head almost touches the floor, allowing...


Приделайте двойной магазин. Увеличьте скорость вылета пули и дальность стрельбы.

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A quick upgrade that can help you reload much faster is the creation of a dual magazine. If your Nerf gun uses a clip-style magazine, you can tape two of them together, with one upside down. When you run out of ammunition, you can just flip it over  and keep firing without having to locate a new clip or refill the old one. If your Nerf gun uses a spring or springs to fire darts, you can increase your range dramatically by putting in more powerful springs.  Take the gun apart and remove the springs. A 20 pound spring in a similar size to the one original to the gun will give you much more firepower, although you may need to reinforce the body of your gun with some PVC pipe, as the additional force can make the body fall apart.  For advanced Nerf modifiers, you can further increase your range by replacing the barrel with a brass tube, and by removing the air restrictors that limit how much air can pass through the barrel. Specific details for these tasks will vary depending on your gun, but you can find instructions online for most newer guns.


Придерживайте подставку, настраивая скрипку. Меняйте струны скрипки по одной. Если сомневаетесь, что вам удастся установить подставку должным образом, лучше обратитесь к профессионалам.

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Bridges often fall out of place during tuning. To prevent this from happening, make sure you hold your bridge in place with one hand when tuning. On occasion, you will need to replace the strings of your violin as they break and wear down over time. In this case, make sure to replace strings individually. Removing more than one string at once can cause the bridge to fall out of place. Take your violin back to the shop where you bought it, or bring it to a music shop. If you don't feel confident placing a bridge on your own, ask your instructor to do so, or get a  professional do so for you despite the cost. A professional will sand it, make sure it's the right size for your instrument and will adjust the sound post.


Придерживайтесь  возрастных ограничений. Получите разрешение на покупку, если вы  не покупаете  у FFL продавца. Пройдите проверку. Заберите свое утвержденное разрешение на покупку в полицейском участке. Если вы покупаете у FFL, получите PSR. Используйте разрешение при покупке пистолета и PSR в Мичигане. Предоставьте одну копию PSR в местное отделение полиции.

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You must be at least 18 years old to buy a pistol from a private seller. You can not buy a pistol from a dealer, however. You must be 21 years old or older to buy a pistol from a federal firearms licensed dealer. Only Michigan residents may purchase a pistol in Michigan. That's a Federal Firearm Licensed dealer. If you are purchasing from anyone else, you will need the permit unless you have a concealed pistol license(CPL).If you are a CPL holder and are purchasing from another person all you need is a RI-60. This is also called a license to purchase a pistol, or an LTP. It is valid for 30 days as of December 18th, 2012.  Complete the application for a pistol purchase permit at your local police agency. If you reside within municipal limits, go to your city police department. If you live in a rural area or outside municipal limits, go to your county sheriff's department. Bring valid identification with you. You must present police with a current ID that shows your photograph. It's not super invasive -- they're mainly checking to see if you're mentally stable or if you have any restraining orders to your name. This generally takes 24 hours.  Take an oath before a notary public. You must swear that you comply with applicable federal laws and Michigan state laws for owning a pistol in Michigan. The laws stipulate numerous circumstances that prohibit applicants from receiving a purchase permit. You can see the complete list at the Michigan State Police website at www.michigan.gov/msp. As of last year, the Basic Pistol Safety Questionnaire is no longer given. Just for the record. You can usually get the permit the day after you apply. The police can only deny the permit if you've been convicted of a felony or have displayed a history of violent or mentally unstable behavior. You'll also receive a PSR -- Pistol Sales Record in triplicate. One will be for you, one will be for the police, and one will be for your seller. Don't lose these! The dealer's identification number must be on the PSR in addition to...


Придерживайтесь более-менее предсказуемому распорядку. Установите домашние правила. Будьте последовательны относительно дисциплины. Назначайте детям домашние обязанности по возрасту.

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Building a positive home for your child depends on consistency and predictability. Children require set times to wake, sleep, eat, and do other activities to feel safe and secure. Having erratic schedules can lead to cranky, confused children that act out. Research shows that even though kids may hate bedtime, it's good for helping them regulate emotion, fight impulses, and manage time. Help your child learn self-discipline by creating a predictable schedule for activities like waking up, eating breakfast, eating snack after school, attending extracurricular practice, doing homework, completing chores, and preparing for bed. Limit-setting is another necessary aspect of establishing structure in your home environment. Creating a set of rules to follow in your household lets your children understand the parameters of behavior—what's off-limits and what's acceptable. This builds a foundation for other environments your child may enter, such as daycare, relative's homes, or school.  Sit down with your partner, if you have one, and devise a set of rules that are clear and easy to understand. Post the rules somewhere they can be seen regularly like on a memo board or clipped to a magnet on the fridge. Your rules might include, for instance, "No running through the house," "No jumping on furniture," "No telling lies," and "No hitting or teasing your siblings." Once you have established ground rules and shared them with your children, be sure to follow through with any consequences for rule-breaking. Consequences should also be clear to your children on the outset.  For example, if you have a rule that everyone needs to remove all their belongings from the living room by bedtime, a consequence may be to take anything that's left behind for a period of time or require that they complete a chore in order to retrieve the items. Make sure you follow through on consequences every time as failing to do so presents an opportunity for a power struggle between you and your child.  You may even consider getting your children...


Придерживайтесь бюджета. Продолжайте уменьшать расходы во всем, в чем только можно. Позвольте другим помочь вам. Хороша ложка к обеду, а деньги – к дате выставления счета. Не отступайте от плана, даже если что-то где-то пойдет не так. Если необходимо, прибегните к более радикальным методам.

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Once you've created a monthly budget for your expenses, make sure you stick to it as closely as possible. This is much easier if you track your spending closely, especially by checking your bank account regularly through your bank's website. Make edits as necessary if you find that you've set a budget category too high or too low. After a few weeks or months of careful budgeting, go back and review your expenses again. Look for areas where you can cut expenses even further. For example, think about how you can get free or very cheap entertainment, like going to the park, and eliminate more expensive options, like the movie theater. In addition, think about taking steps to reduce your bills for things like cable and your cell phone by eliminating features or services that you don't use. For more information, read how to live on practically nothing. Having someone else help keep you accountable for your savings and spending goals can make it easier to stay on track when things get tough. Doing so taps into a part of human psychology that makes you more accountable to someone else than to yourself.  Start by finding a person, like a family member or close friend. Let this person know about your financial goals, what steps you're taking to get out of financial trouble, and your timeline for doing so. Call this person regularly (weekly or monthly) to talk about how your plans are going. This comes down to a simple idea: pay your debts first. The first thing you should do when you get paid is put aside as much money as possible to pay down your debts. If at all possible, have this set up automatically with your bank, using automatic online bill payments on the same day you are paid. Just make sure your money gets into your account before your bills are paid; you don't want to end up hit by overdraft fees. Everyone will go slightly over budget at some point. Even if you go way over budget on something in a given month, realize that this is only a temporary setback. If you go over budget for a special event or for...


Придерживайтесь в разговоре «неконфликтных» тем. Позвольте своему собеседнику говорить большую часть времени. Следите за языком своего тела. Старайтесь не язвить и не иронизировать. Подведите беседу к логическому концу.

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Don't bring up politics or religion, and avoid topics that have triggered an argument before. Instead, talk about the person's hobby, the weather, food, or a shared friend. Parents usually love to talk about their children. If you are forced to have a conversation with someone, make an effort to keep your contributions polite and short. Deliver a small compliment on the person's clothing or house when you join a conversation with him. Ask him short, basic questions about how his day has been going, or whether there's anything new with his family. Listen to the answers without interrupting, even if he talks for some time. The less you say, the less likely you are to reveal your dislike. If you can't think of anything nice to say, just smile and nod instead. Rubbing the back of your neck, crossing your arms, or shifting your weight back and forth can signal that you are bored or nervous. If this is someone you don't want to offend, try to keep your feet still and your arms at your sides. Subtle humor can be easily misinterpreted as offensive, especially if you accidentally let your real opinion show through in your tone of voice. Only make obvious, straightforward jokes, or none at all, and don't tease the person you dislike, even in a "friendly" fashion. A socially savvy person may end the conversation herself once she sees that you are only giving short responses. If she doesn't, however, politely excuse yourself by saying "It was nice talking to you! I've got to get back to (my errands/my work/my day.)"  Another option in a group conversation is to ask another person questions so the focus shift to him instead of the person you dislike. If you do not have the option of leaving permanently, give yourself a "time out" by excusing yourself to the bathroom for a few minutes.


Придерживайтесь вашего бюджета и не сорите деньгами. Попробуйте уменьшить свои расходы. Периодически балуйте себя, но в пределах разумного. Гасите долги по кредитным картам ежемесячно. Урежьте свои налоги. Сделайте переоценку дома. Не рассчитывайте на непредвиденные доходы.

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This is the first rule of budgeting, and pretty much the only one. It sounds fairly obvious, but it's easy to go over budget, even when you have one in place. Be mindful of your spending habits and what your money is going towards. Larger expenses can be the most unpleasant but most effective ways to stay within a budget. If you take an annual vacation, consider staying home this year. Smaller expenses can also add up.  Try to identify and cut back on any expensive luxuries you enjoy. If you enjoy a weekly massage or have a preference for expensive wine, cut down on the frequency of these treats so you're spending money on them only once a month or once every second month. Save money on smaller expenses by switching to generic brands and eating home more often.  Try not to go out to eat more than one or two times every week.  See if you can reduce any of your fixed expenses by switching to a less expensive cell phone plan, reducing your television package, or improving your home's energy efficiency. Your money has to work for you, not the other way around. You don't want to feel like a slave to your budget, or to money in general, so it's important to allow yourself a small treat every month that won't break your budget. Don't abuse your own rewards system to the point where it gets counterproductive and ends up affecting your budget. The idea is to treat yourself to smaller, cheaper items like a latte or a new shirt and to avoid splurging on more expensive items like a vacation or a pricey pair of shoes. If you use credit cards, you should try to keep them at a zero balance every month to avoid costly fees.  If you cannot pay off the current balances, prioritize paying them off within a reasonable time period so that you can get to zero balances. Try switching to cash payments for most weekly purchases—particularly “extras” like eating out or coffee shop lattes.  This can help you control your spending, as people are more aware of the money they're spending when using cash than when swiping a card. . Take...


Придерживайтесь всех этих принципов. Присоединитесь к организации. Говорите. Узнавайте больше.

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Setting a good example will encourage others to follow suit. Humans take in their surroundings to know what's acceptable and what's not. Do your part to keep your area looking good.  Plant trees in your area or local park. Don't litter! Anywhere or anytime. Encourage your local representatives to 'go green' and keep an eye on local parks and recreational areas. Most towns and cities have numerous organizations dedicated to beautifying and bettering the area. Contact friends and family and do your research. If there isn't a group already attacking the issues you're concerned about, start your own. Visit your local library, courthouse, tourist office, and city website for more information. If those turn up nothing, seek out private sources at parks or recycling centers. If you desire action on a community level, take your concerns to different organizations or local committee meetings. Making your voice heard is the first step to seeing progress.  Write an article for your local newspaper. Back a candidate for a local political office and work with them to back environmental change. Lots of cities are starting to feel the pressure of "going green." After all, knowledge is power. The more you know, the more you'll know what to do and how to do it more efficiently and effectively. Seek out professionals and resources on the internet to boost your expertise. The internet is full of like-minded people like yourself. They may also know more about this topic and be able to give you some really great ideas. Chat up everyone you meet when on your quest to help our planet.


Придерживайтесь высоких моральных принципов. Продемонстрируйте знания английского языка и основ гражданственности США. Получите право на гражданство за службу в армии США в мирное время. Получите право на гражданство за службу в армии США во время военных конфликтов. Подайте заявку на получение гражданства. Принесите присягу.

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Good moral character generally means that you don’t break the law and you meet all of your legal obligations, such as paying taxes and making child support payments. If you have a criminal conviction, consult with an immigration attorney. Members of the military must show that they can read, write, and speak English. They also must show knowledge of U.S. government and history, called civics. You’ll have to pass exams in both English and civics. You can find information about the exams online. If you served in peacetime, you can apply for naturalization if you meet the following requirements:  Serve honorably for at least one year. Obtain a green card. File an application while still in service or within six months of separation. The requirements are different if you are serving during a period of hostilities. The U.S. has currently been in such a period since 2002, and it will last until the President designates that it is over. In this situation, all members of the military can immediately apply to become naturalized. Every installation should have a person to contact. They will usually be in personnel or the Judge Advocate General’s Office. You will need to complete Form N-400 and Form N-426. Contact them and receive a packet of information. Your filing fee is waived.  USCIS has customer service specialists who can answer questions from military members and their families. Call 1-877-247-4645 Monday through Friday, 8:00 am to 4:00 pm. You can also email militaryinfo.nsc@dhs.gov. Before you can become a citizen, you must show attachment to the U.S. Constitution by swearing an oath of allegiance.


Придерживайтесь диеты и занимайтесь упражнениями. Достаточно отдыхайте и позволяйте себе свободное время. Взбодрите себя, когда чувствуете утечку энергии.

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Being feisty takes a lot of energy. Treating every conversation like an exciting new opportunity, constantly looking for ways to joke and tease, and going to great pains to ensure that everyone around you knows what you're thinking can be mentally and physically demanding. Because of this, it's easiest to be feisty if your body can keep up with the demands your new feisty personality is placing on it. Stay in shape by making an effort to get some form of exercise everyday and avoiding sugary and fatty foods. You don't have to be a bodybuilder to be feisty — you just have to be fit enough to have the energy to pounce on every opportunity to express yourself. For detailed fitness advice, check out our article selection on personal fitness. Just as it's important to keep your body in good shape so that you have the energy to be as feisty as possible, it's also important to give yourself adequate rest so that, when you do run out of energy, you're able to replenish it. Everyone fatigues from social interactions at a different rate — some people can go from party to party without losing a beat, while others need to recuperate in solitude after a few hours out and about. Only you will know how much rest you need in order to be at your feistiest, so listen to your body. If you find yourself internally groaning at the thought of interacting with another human being, give yourself some alone time before venturing out. It's worth noting that rest is also very important on a basic physical level. Most medical resources recommend that adults should get roughly 7 to 9 hours of sleep per night. Failing to get enough sleep can lead to chronic fatigue, stress, and irritability, all of which can lead to you acting more grouchy than feisty. While taking care of the physical side of the equation by exercising, eating nutritiously, and getting adequate rest are great ways to ensure you have the energy to be feisty at all times, in truth, sometimes even the feistiest people have a hard time motivating themselves. If you feel like...


Придерживайтесь его. Планируйте заранее Держите вещи в порядке. Не усложняйте. Пусть ваш план останется гибким. Не придерживайтесь плана каждый день. Не раздражайтесь

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If you don't maintain your morning routine, it's not a morning routine.  Instead, it's just a bunch of things you sometimes do in the morning.  Don't hit the snooze button and don't allow anyone else in your family to either.  Accept no excuses for non-adherence to the morning routine.  If anyone wants to alter the morning routine, encourage the individual to speak up.  Discuss the change(s) with the whole family and decide together if the change is acceptable. As a parent, you should feel comfortable rejecting any unacceptable proposals for the morning routine (for instance, if your kids want to skip brushing their teeth in the morning). Choose the clothing you want to wear tomorrow the night before your morning routine begins.  Encourage your kids and partner to do the same.  Pack your briefcase with all the necessary documents and gadgets.  Encourage your kids to pack their book bags and homework so they aren't trying to locate them on the way out the door.  That will save you and your family time in your morning routine to do other things like have a relaxing breakfast together. Additionally, you should pack your kids' lunches the night before.  If you or your partner take lunch at work, you should also pack your lunches for the next day the night before. Find a convenient place where everyone in the family can place their essentials.  For you and your partner, you might want to place your keys, wallets, and glasses there.  Kids should place their backpacks, lunch pails, and show & tell objects there.  A small table beside the front door is the ideal place for organizing all your family's essentials. There's no need to provide overly-abundant detail in your morning routine.  Instead of specifying what each person in the family should eat for breakfast each day, limit your family's morning routine to simple tasks like “Wake up,” “Brush your teeth,” and “Eat breakfast.”  Intervening steps like “Walk downstairs” or “Set the table” are best left to custom, rather than made explicit within the family's morning...


Придерживайтесь еды, богатой клетчаткой и белком. Получайте правильное количество калорий. Пейте много воды. Сходите на прогулку. Работайте в  силовой форме.

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As with any other type of fat, getting rid of unwanted cellulite in your thighs begins with eating a balanced diet filled with foods that can help you shed fat cells.  Fiber, which can be obtained in large quantities from whole grains, fruits, and leafy vegetables, regulates your body and helps clear waste and toxins out through the intestines. Protein, which can be found in meats and nuts, can help repair broken and damaged collagen and connective tissues. As a result, your skin becomes firmer, and the dimpled, wrinkled cellulite in the back of your thighs will be reduced. In general, sources of lean protein like fish are preferred over fatty protein sources like red meat. You should also avoid saturated fats and trans fats as much as possible. In particular, avoid “junk food” like greasy fast food, potato chips, and candy, since junk food tends to be high in trans fats. In order to get rid of cellulite, you need to burn fat. In order to burn fat, you need to burn more calories than you consume.  Determine your ideal weight based on your BMI, or body mass index. If you exercise three to four times weekly for at least 60 minutes, multiply your goal weight by 15. If you do not exercise, multiply it by 13. If you exercise an hour a day or more, multiply by 20. The product equals the number of daily calories you should aim to consume.  Pay attention to the number of calories you consume at the end of one week. Subtract the number of daily calories you should consume from this amount to determine how many calories you need to work on cutting out of your diet to lose weight and shed fat. More water will help your body shed toxins and fat, so cellulite all over your body will be reduced, including the cellulite gathering in your thighs.  Water can also improve the strength of collagen and connective tissue in your skin, making your skin much firmer. This can help reduce the wrinkled appearance of collagen and create a smoother look on the back of your thighs. You should try to increase the amount of water you drink...


Придерживайтесь здорового питания. Придите к здоровому весу. Регулярно занимайтесь сексом. Понизьте уровень стресса

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Research does not point to one specific diet that increases fertility; however, getting your body as healthy as possible can up your chances of conceiving and prep for a healthy pregnancy. Go for a diet rich in lean protein, fruit, vegetables, healthy fats, and whole grains.  For starters, up your fruit and vegetable intake. Consuming a lot of plants is great for your overall health. Keep baby carrots, berries, and things like apples and oranges on hand for snacks. Try to have a salad before every meal. Go for vegetable-based side dishes, like grilled broccoli or asparagus.  Go for non-starchy grains. Opt for whole wheat bread and pasta over white bread and pasta. Choose brown rice instead of white rice. In terms of protein, go for lean options like fish and lean poultry. You can also get some protein from low-fat dairy products, like low-fat cheese and milk.  Limit your consumption of sugar. Products with added sugar really do nothing for a balanced diet. It may be a good idea to cut sugar out, for a variety of reasons; however, if you have a sweet tooth, work on indulging it in moderation. Only have dessert a few nights a week. Stick to mini-sized candy bars over the larger variety. Go for diet soda over regular. Women who are overweight or underweight may have increased difficulty conceiving. Getting to a healthy weight can increase your chances of pregnancy. A healthy weight is defined as a BMI between 18.5 and 24.9. You can calculate your BMI using a height/weight chart, an online calculator, or having your doctor assess your BMI. If your BMI does not fall within the above range, you may need to gain or lose weight.  Overweight and underweight women struggle to conceive and may be prone to further complications during pregnancy. If your BMI is below 18.5, or 25 or above, you should talk to a doctor about how to get on track to a healthier weight. Weight loss or gain should usually be supervised by a physician. If you're planning on getting pregnant, seeing a physician regularly is a good idea anyway.  In...


Придерживайтесь здоровой диеты Ограничьте потребление алкоголя. Постарайтесь снизить уровень стресса.

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The key to a healthy weight is a good diet. Healthy foods can also boost your immunity. Eat a nutrient rich and healthy diet in conjunction with your exercise to gain maximum benefits for your immunity.  Balance your diet with healthy foods such as fruits, vegetables, whole grains, dairy products, lean meats, and beans. Remember to adequately hydrate.  Drink at least 1.5 to 2 liters of water a day. Consuming caffeinated beverages may help you to feel more alert and energized, but it is important to avoid consuming too much caffeine. Keep your daily intake of caffeine under 400 mg, which is about the equivalent of 4 cups of coffee. As an added bonus, caffeine in small doses may provide a slight immunity boost. Stress can have a significant impact on your body’s ability to prevent and fight illness. Actively reducing stress or controlling situations that cause it can bolster your exercise attempts to boost immunity. Make a list of things that cause you stress. Figure out what you can do to actively reduce it or control stress-inducing elements. For example team meetings may contribute to your stress. Minimize how you react in this situation, such as sitting next to someone you like or responding only when someone calls on you.


Придерживайтесь здоровой диеты, чтобы получать необходимые для волос питательные вещества. Пейте достаточно воды, чтобы поддерживать водный баланс на протяжении дня. Регулярно занимайтесь физическими упражнениями, чтобы стимулировать приток крови к волосяным фолликулам. Найдите способы расслабляться и снимать стресс. Стимулируйте волосяные фолликулы с помощью регулярного массажа лица. Спите ночью по 7–9 часов. Бросьте курить, чтобы улучшить общее здоровье.

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Proper nutrition speeds up hair growth and prevents it from looking patchy. Instead of eating processed food, consume fish, eggs, lean meat, and other sources of protein. Combine that with a helping of fruits and vegetables at every meal.  Sources of protein, including meat and eggs, have zinc, oil, and fat hair needs to grow. The rest of your body needs these things too, so if you aren’t getting enough, your hair won’t have as much opportunity to grow. Other foods, such as fruit and vegetables, have vitamins responsible for hair growth. Vitamin B, for instance, helps a lot. Vitamins A, C, and E are also essential. Your body, including your growing hair, needs water to function. Drink about 2 L (68  fl oz) of water per day. Even a mild case of dehydration stops hair growth and even leads to hair loss. Proper hydration can speed up hair growth.  Replace your normal drinks with fresh water. Try carrying around a water bottle to ensure you get enough to drink. Sugary fruit juices and sodas aren’t great for your health, so they could potentially slow down hair growth. Exercising comes with many benefits, but the main one is circulation. Aim on working out 3 or 4 times a week, focusing on aerobic exercises that get your blood pumping. Fresh blood brings more nutrients to your hair follicles, increasing their growth rate. You could take a walk, hop on a treadmill, play a sport, or do any number of other exercises.  Even mild to moderate exercise, such as a brisk 30-minute walk, helps with hair growth. Exercise is also a good way to relieve stress. However, don’t overdo it. If you wear yourself out, you may end up with more stress and even injuries your body needs to heal. Stress is one of the most common reasons why people notice their hair isn’t growing as well as it ought to be. Stress slows down new growth, so controlling it is an essential part of getting your beard or mustache in quicker. Set aside time to do activities you enjoy, whether that is going out with friends, playing games, or listening to music....


Придерживайтесь здоровой диеты. Откажитесь от употребления алкоголя, наркотиков и кофеина. Ограничьте время, проводимое за компьютером. Занимайтесь физическими упражнениями. Высыпайтесь.

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Eat foods that are high in vitamins and minerals and make sure you consume plenty of fresh fruit, vegetables, and whole grains. Ensure you have enough iron and B-vitamins in your diet to keep your body and mind as healthy as possible.  Avoid processed foods with added sugar. Make fish and nuts a part of your diet because they contain omega-3 polyunsaturated fats, which help support brain health and mood. Drinking, using drugs, and consuming caffeine in excess can worse feelings of depression, so it is best to avoid these substances. Drink non-alcoholic and caffeine-free drinks when you’re feeling depressed or sad.  Drugs and alcohol might give you a short-term feeling of happiness, but will leave you feeling worse afterwards. Caffeine can decrease serotonin, the chemical in your body responsible for making you feel happy. Limit the amount of time you spend on your computer. Some studies show a link between spending a lot of time on the computer and depression.  Also, pay attention to what you’re looking at. Studies show a link between people who use social media frequently and depression.  Negative or violent content can also make the feelings of depression worse. Go for a walk, a run, a swim, or just jump some rope. Any activity where you’re moving your body is good for counteracting the effects of depression. Try to move for at least one hour a day. Avoid using the computer right before going to bed. Maintain a consistent bedtime schedule and go to bed no later than 10pm. Studies show that teenagers who go to bed at 10pm versus midnight or later were at a significantly higher risk of becoming depressed.


Придерживайтесь инструкций по уходу. Оставьте подушки на солнце. Положите подушки из микрофибры в таз с теплой водой и мягким моющим средством.

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If you have a down or memory foam pillow, do not ignore the warnings printed on the label, as the materials in these pillows are not water safe. Instead, use spot treatments alone. If this is the case, you can treat stains using a paste of baking soda and water, or spray vinegar to eliminate odor. Because you cannot use a washer, get creative with your pillow whitening. Set yellowed down or microfiber pillows in a sunny window to lighten them, apply bleach or vinegar using a small toothbrush, or apply baking soda to the pillow to soak up dampness and odor. Squeeze your pillow 3-7 times, allowing the detergent to work its way through all of the material, then rinse under cool water and squeeze to dry. Do not wring your pillow, as this can damage the memory foam and tear the netting holding the foam in place.


Придерживайтесь личных стандартов. Не оправдывайте плохое отношение. Перестаньте сравнивать себя с другими. Окружите себя позитивными людьми.

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If you are lonely or have been single for a long time, it might be easy to settle or get desperate for anyone that shows interest. However, this could lead to a disastrous and unsatisfactory relationship. Maintain your personal standards by doing the following:  Look for a partner who will respect you and your interests. Being with someone who does not respect you shows desperation to be with anyone that shows interest. Look for someone you can talk to about your interests and who will not belittle you. Find a partner who enjoys spending time with you. If  you are in a relationship with someone who you only see when it is convenient for them, then you may just be desperate for any company rather than good company. Look for a partner who shares the same values or goals as you. You do not want someone who will disrespect you and your core beliefs. Although it is easy to identify desperate actions when looking for a relationship, desperation can manifest in ongoing relationships. Do not desperately hold onto a relationship that is no longer working. Consider ending a relationship if:  Your significant other is emotionally or physically abusive. This is not only dangerous to your emotional and physical health, but also something you do not have to live with. Your partner does not respect you, your friends, or your family. Do not be desperate to please others in your relationship; do not be desperate to get a guy that your mother would approve of. It is important to be in a relationship for reasons that work for you, not to desperately be in a relationship for the sake of not being single. Your partner is a negative presence in your life. Do not desperately make excuses for your partner in hopes that s/he will change. Supporting your partner is one thing, but making continual excuses is another. This will cultivate a negative body image and negative thoughts. Instead, list what your strengths and what makes you unique.  Identify what aspects of your life you compare yourself with others. Is it your looks? Your...


Придерживайтесь небольшой длительности уроков. Поощряйте правильное поведение. Игнорируйте плохое поведение. Подумайте о работе вместе с опытным кинологом.

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For the best results, train your dachshund during three five minute sessions every day. Keeping training sessions short will help your dachshund to remain attentive. The frequency will help reinforce what you want your dachshund to learn. In order to get your dachshund to do what you want him to do, you need to reward his good behavior as soon as he does it. For example, if you ask you dachshund to sit and he complies, immediately offer him some praise and petting to let him know that he did something good. You should reward your dachshund whenever he does good things so that he knows that these are the behaviors you like. You help your dachshund to understand what you do not want him to do by simply ignoring the bad behavior or withholding the reward. For example, if your dachshund wants to go for a walk and he is sprinting around the house because he is so excited, ignore him and wait until he stops to put on his harness. When he stops and stands still, put on his harness and take him for a walk. Do this every time you walk your dachshund to help him understand what you do not want him to do. He will learn that running around does not lead to a walk, but standing still does. If you have trouble getting your dachshund to follow your commands, consider hiring someone to help you train your dog. A certified professional dog trainer can help you to train your dachshund. This may be especially helpful if you are struggling to correct bad behaviors. You can also look for group training classes in your area if you’d like to provide some socialization for your dachshund as well.


Придерживайтесь нейтральных тонов в выборе одежды для делового или элегантного стиля. Для офисного стиля используйте вельветовые брюки и заправленную в них фланелевую рубашку. Станьте законодателем мод, надев фланелевую рубашку под пиджак или блейзер. Наденьте фланелевую рубашку с однотонной юбкой в качестве дамского вечернего наряда. Отправьтесь на дневное свидание к даме во фланелевой рубашке и брюках из твила.

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Though flannel shirts are available in a wide array of colors and washes and even come distressed, stick with the more classic versions if you want to dress up. Choose traditional prints with colors like red, black, gray, blue, green, and white. You can look stylish and trendy in a flannel shirt while still staying comfortable. Rather than pairing your shirt with jeans, opt for corduroys to take this outfit to the next level. Complete this retro look with a pair of pumps and a matching handbag. Or, add a pair of Oxfords or brogues and grab your briefcase before heading to the office. Button up your flannel and add a blazer or jacket on top for a polished look. Slip into a pair of dress pants, add some loafers or heels, and you’re good to go.  For a formal look, pair a light-colored flannel print with a solid grey or blue suit and a thin, solid tie that matches the suit. To create a smart business casual outfit, layer a darker flannel with a blue or brown blazer and wear it with a pair of office-friendly tan or brown chinos. Depending on your style and your plans for the night, you can wear your favorite flannel shirt with a long, dark-colored skirt or with a fun and flirty mini-skirt. Make the look sexier by leaving several buttons undone on the shirt and pairing it with some brightly-colored heels. Stick to 2 contrasting colors to really make this outfit pop. For example, you could choose a red and black flannel print, a black skirt, red shoes, and a black handbag. For a classic and refined day-date look, select a freshly-pressed flannel shirt and pair it with crisp chinos. If you want to look more relaxed, leave the shirt untucked. As long as it’s wrinkle-free, it will still look nice enough for a day picking apples or walking in the park. A brown and black flannel, tan chinos, and brown Chelsea boots make for a great date outfit.


Придерживайтесь непринужденных тем. Сохраняйте позитивный настрой. Спросите ее мнение. Подшутите над собой. Не ревнуйте. Пригласите ее на свидание.

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If you want to keep flirting with the girl and to keep the conversation moving in an interesting direction, then you should avoid talking about anything too serious or anything that will bring the mood down, such as the recent death of a relative, a tragic story you read about in the news, or a traumatic moment from your childhood. Stick to topics that will make the girl comfortable and which will make her want to open up and keep talking to you. Here are some things you can talk about:  Your pets Favorite sports teams Favorite hobbies Favorite movies or actors Funny things that happened to you recently Your weekend plans Places you’ve traveled to Something interesting you recently read If you want to keep flirting and keep the conversation going, then you should try to be as positive as you can. You don’t want to get the girl down by whining, complaining, or even criticising everything around you; you want her to see that spending time with you is a positive experience. Though you can make some negative comments if you really want to, you should try to keep things upbeat overall.  If you catch yourself making a negative comment, you should counter it with two positive ones. Focus on talking about the things you love, such as your favorite subjects in school or your favorite sports, instead of complaining about the things you hate. Smile, laugh, and be happy and open as often as you can. The girl will feed off of your positive energy. If you want to keep the conversation going, you can ask the girl for advice on something not super serious. This shows her that you care about what she thinks and that you take her seriously. People also love giving advice because it makes them feel important, so this is a win-win situation. Pick something you think she might know something about and show that you really do want to know the answer. Here are some questions you can ask:  “Do you think the new Hunger Games movie will be as good as the last one?” “Do you think I should see Drake or Imagine Dragons next month?...


Придерживайтесь обычного режима сна ребенка. Спойте песенку. Покачайте ребенка. Заведите ритуал отхода ко сну. Покормите малыша грудью. Создайте спокойную атмосферу в спальне.

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If your baby is having trouble sleeping at night because of teeth pain, try to keep up with his normal routine. Picking up your baby or changing the routine may disrupt his normal sleep patterns or make him more dependent on you. Before picking up your baby, decide if it’s needed or if you need to just soothe him back to sleep.  Teething can go on for around two years. Continue sleep training the baby while he is teething. You may need to adjust it slightly the few days around when the tooth breaks free from the gum. One way to help get your baby to sleep is to sing to him. Sing in a quiet, low key. Move around with your baby to gently rock him to sleep. This is soothing and can help calm your baby. You can also take your baby for a drive, which can soothe him to sleep. If singing doesn't help in the middle of the night, try rocking your baby back to sleep. Sit down in a rocker or walk around the room holding your baby. This gentle motion and closeness to you can help you fall asleep when he is fussy because of teething. In order to signal sleep time for your child, make sure you follow a bedtime routine. This can include a warm bath, a gentle massage, story time, or putting on his pajamas. These activities will start to signal that it is bedtime and help him sleep better. If he wakes up in the middle of the night, it might help to redo some of these activities to help him move towards sleep again. If you are breastfeeding, this is one of the best ways to get your baby some comfort and get him to sleep. To avoid your baby gnawing on your nipples, try massaging your baby’s gums before nursing. Stop when your baby seems calmer or has fallen asleep. One way to help a teething baby sleep is to promote a calm, sleeping environment. If the baby is extra fussy because teeth are about to break through the gums, the house should be calm during the day and the night to help keep the baby calm.