Выберите элементы эмо-стиля, которые вам подходят. Создайте собственный стиль. Прическа. Следите за гигиеной.

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If you yourself aren’t already emo, you probably don’t want to change overnight, nor is that recommended, since it’s not genuine, even “poser”-like behavior. That said, look for particular emo articles of clothing, accessories, or styles that you do like. Incorporating those into your style might make you more appealing to an emo girl and give her something to ask you about. If you're really not emo and you don't like the style or take to it easily, you don't have to be emo. Sure, emo girls like dark emo guys but if they like you, they'll date you no matter what style you happen to fall into. It's just easier if you are emo in that it gives you some common style interests. Emo girls tend to be more interested in an emo guy, as long as the style is genuine and works for him specifically. Look for darker clothing in black, gray, or silver. Small amounts of silver jewelry might also complement the look. Some guys even paint all or some of their nails black. Emo hairstyles are varied, but the color tends to be jet black. Brighter emo colors might be blue, maroon, or even pink. Emo hairstyles could be spikey, or you might have bangs coming down over your forehead, for example. You might also buzz shave the sides or back of your scalp. In general, emo hairstyles tend to be asymmetrical, including varied lengths and sometimes inconsistent scissor cuts. Emo does not mean dirty, and emo girls like most other people, prefer their friends and partners to be clean. So remember the basics: take regular showers, wear deodorant, and wash your hands frequently. Don’t overdo it with cologne or deodorant; just aim to smell pleasant.


Выберите эскиз, который отразит вашу биографию. Сделайте татуировку, вдохновившись любимым фильмом, телешоу или комиксом. Выберите татуировку, вдохновившись литературой.

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Represent your own cultural background by choosing a tattoo inspired by traditional artwork or symbolism. For instance, if you are of Irish or Scottish descent you may opt for a Celtic tattoo, like a knotwork circle or cross. For a more direct tribute, you may opt for a tattoo your nation's flag or national symbol. Express your appreciation for a favorite element of pop culture by borrowing from TV, cinema, or literature for your tattoo design. Opt for something that you have been a fan of for a long time and expect to enjoy for the foreseeable future. Bring a photo of a specific logo, character, or screen capture for your tattoo artist to work with, and discuss your specific ideas with them. For instance, you might opt for a Batman tattoo if you are a long time comic book fan. Get a tattoo that represents a favorite book or author by choosing a specific quote or creating a design based on specific work. If you opt for a written quote, choose the font or style of writing you would like. If you have an artistic design in mind, bring pictures of different elements that you would like incorporated into the tattoo to your consult appointment and discuss your idea with the tattoo artist. For instance, you might get a tattoo of a raven as a homage to Edgar Allen Poe.


Выберите эфирное масло. Добавьте в нети-пот эфирные масла. Используйте диффузор. Натрите грудь. Примите ванну с эфирными маслами.

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Many essential oils are thought to have anti-inflammatory and antimicrobial properties and may help treat sinus infection and reduce swelling. If you reduce the swelling in your nose, you will be able to breath easier at night, which will help you sleep better with a stuffy nose. You can mix and match the oils to find the best blend for you but make sure you are not allergic to the oil by testing it on your skin first. Also, keep in mind that some essential oils are toxic if misused. Choose an aroma you like, making sure any essential oil you buy comes from a reputable company with some guarantee of purity. Use equal numbers of drops of each oil when combining. Some essential oils used commonly for stuffy noses are:  Eucalyptus Peppermint Lavender Tea tree Clove Chamomile Menthol To amp up your Neti pot solutions, you may want to use essential oils. Make sure the oil you use is pure grade and that you aren't allergic or have an adverse reaction to it. Mix in one drop each of frankincense, rosemary and eucalyptus oil to the Neti pot solution. Choose an oil from the list that is thought to aid stuffy noses. Add three to five drops of essential oils to the water in the diffuser. About an hour before you try to sleep, sit as close as possible to the diffuser.  The humid air and the essential oil with help relieve the stuffiness in your nose, which will help you sleep.  If the issue persists, try sniffing the air from the diffuser as often as you can throughout the day to help your sinuses more. You can make your own chest rub with essential oils that helps with stuffy noses. Mix three drops of eucalyptus oil, two drops of peppermint oil, and two drops of thyme oil in a tablespoon of carrier oil, such as almond oil.  You can also replace any of those oils with additional oils from the list that help stuffy noses. The rub will open up your sinuses, which will help you sleep better. Add about 12 to 15 drops of your essential oils into a full bath.  The bath should be warm and comfortable. Soak for about 20 minutes...


Выберите эфирное масло. Приготовьте раствор для нети-пота. Промойте нос с помощью нети-пота Используйте солевой спрей для носа. Используйте распылитель.

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Whether you use a diffuser or the Neti pot, you can use the distilled essences and fragrances (aromatherapy) of various plants to help treat your sinus infection. The essential oils used most commonly for sinus infections are:  Eucalyptus Menthol Lavender Sweet basil Oregano Rosemary Peppermint Tea tree Rose geranium Pine Clove Lemon Chamomile In a small bowl, add 1 and 1/2 cups of very warm (but not so hot that you scald your nasal tissues) distilled water, 6 tablespoons of finely ground unprocessed sea salt, and nine to 10 drops of essential oils, if you're using them. Stir the mixture well to dissolve the salt. Add the liquid to your Neti pot and let it cool before using.  If you'd like to use more than one kind of essential oil, just be sure to use an equal number of drops so that the total number of drops equals nine or 10. Sea salt protects your nasal tissues. Never use tap water or water that hasn't been filtered, distilled, or sterilized by boiling for at least one minute. . Bend forward over a sink and tilt your head to one side. Breathe through your mouth to close your nose and throat off from the solution. Insert the neti pot spout into your upper nostril and slowly pour the solution so that it runs through and out of your lower nostril. Use half of the solution.  Repeat this process with the other nostril and use the rest of the solution. Blow your nose when you're finished to get the remaining fluid out of your nose. If you don't have a Neti pot or don't feel comfortable using one, try a simple nasal saline spray, available at any pharmacy. You can also make your own at home, though you must be careful to get the right proportions of salt to water, or you could end up drying out your skin (use about one teaspoon of salt per pint of water). Use the saline spray to keep your sinuses hydrated while you are on the go.  Irrigating your sinuses using a Neti pot is more effective in treating sinusitis than a nasal spray, but it can be intimidating at first. You may want to begin with a spray and...


Выберите эфирные масла. Выберите базовое масло. Следуйте инструкции на упаковке эфирного масла, чтобы разбавить его базовым маслом. Соберите лепестки из сада.

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These give you the ability to choose from a wide variety of oils to find the one you like the best. Make sure to never apply essential oils directly to the skin as they are, in general, too strong for direct contact. Dilute the essential oil in what is known as a carrier oil and apply as needed. Essential oil examples are:  Lemon Eucalyptus Lavendar Peppermint Chamomile Marjoram Some examples are:  Sweet almond oil Hempseed oil Fractionated coconut oil Olive oil Sunflower oil A good rule of them is a 2-percent solution. This means approximately one drop of essential oil per ounce of carrier oil. Find the most fragrant flowers or herbs in your yard or purchase them at the store. Then rub the petals or leaves in your fingers and hands to release the fragrant oils within them. Choose such fragrances as:  Roses Geraniums Lavendar Rosemary Peppermint Spearmint


Выберите эффективный захват.

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You can grip the steel bar in one of four ways: double overhand, double underhand, palms down, and reverse. Each method has its own individual techniques.  In the double overhand grip, you hold the bar close to your body, preferably just under the chin, with your hands gripping the steel from above. This method transfers the greatest force from your arm muscles into the bend and is the best grip to use on thicker bars.     In the double underhand grip, you also hold the bar close to your body, although at about the center of the breastbone. You will bend the bar upward, using your pinkies as fulcrums, and your driving muscle strength comes from your triceps and upper back.     In the palms down grip, you grip the bar with your hands the same as in the double overhand grip, but you hold the bar away from your body, either at arm's length or with your arms bent. Because you're holding the bar further from your body, your thumbs serve as fulcrums more when bending the steel than in the double overhand grip, requiring stronger thumb muscles.     In the reverse grip, you also hold the bar away from your body, but perpendicular to your chest instead of parallel to it as in the palms down grip. The hand further from your body grips the bar in an overhand grip, while the closer hand grips the bar underhanded. The further hand provides more of the bending force, while the thumb and forefinger of the near hand serve as a fulcrum.


Выберите юбку-карандаш, если ваша фигура имеет округлые формы. Для изящной фигуры выберите юбку А-силуэта. Выбирайте длинную юбку А-образного силуэта для типа фигуры «груша». Выберите юбку с высокой талией для типа фигуры «яблоко». Попробуйте юбку-годе, если у вас широкие бедра.

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If you have an hourglass figure, you should show off your curves with a pencil skirt. A pencil skirt is form-fitted and wraps around your body to flatter your natural curves. If you have a petite figure, an A-line skirt can be particularly flattering. A-line skirts flare out slightly, creating the illusion of curves and hips. Some body types look better in a shorter or longer style, so experiment a little with different lengths until you find a length you like. An A-line skirt also works for a pear figure, as it highlights your waist and flares over the hips. This can make the hips look smaller. Longer skirts work well for pear shapes, as the longer length slims down the lower body. Pick on that falls a little past your knees. If you're shaped like an apple, a high-waisted skirt with flounce and flare at the bottom works great. The waistband emphasizes the smallest part of torso, creating a slimming effect, and the extra flounce will conceal the stomach. Those with apple figures often have long, slim legs. If you want to draw attention to your legs, opt for a shorter high-waisted skirt. A trumpet skirt wraps around the hips and flares outward at the ends. If you have big hips, this is particularly flattering. The tight fit on top shows off your hips while the flare at the bottom balances your hips and lower body.


Выберите яблоки без видимых повреждений. Положите поврежденные яблоки на стол. Поместите хорошие яблоки в холодильник. Накройте яблоки влажным полотенцем. При возможности следите за температурой хранения. Смотрите за яблоками.

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Inspect your selection of apples and separate the apples that have bruises or soft spots from the apples that are still undamaged. One bad apple really can rot the bunch because apples produce a large amount of ethylene gas as they decay. As a result, you should not store damaged apples with undamaged apples. When kept at room temperature in a basket, apples can stay fresh for about two days. This is not a long time, of course, but damaged apples should be eaten within a short amount of time no matter how you store them since a partially decayed apple is likely to spoil faster. If the apples are too damaged for human consumption, you could also consider throwing them out into the woods for deer or other wildlife to enjoy. Even if no wild animal is interested, as the apples decay, they will provide a food source for various insects and other organisms living in the dirt. Apples stay fresher for a longer period of time when kept a little cold. Most modern refrigerators have a fruit drawer or crisper drawer, and if your refrigerator has a drawer like this, you should store your apples there. If not, place the apples in an uncovered plastic container near the back of the refrigerator, where it tends to be coldest. Aside from cold temperatures, apples also need a small amount of moisture to stay their freshest. Laying a damp paper towel over the apples provides just enough moisture, but if you do cover the apples with a wet paper towel, you need to make sure that you do not seal them in an airtight container or drawer. If you have a temperature control dial for your crisper drawer, set it to a temperature between 30 and 35 degrees Fahrenheit (-1.1 to 1.7 degrees Celsius). This is the ideal temperature range for apples to be stored at. Storing them in colder conditions will cause the cells to break down, leading to mushy, inedible apples, and storing them in conditions that are warmer by only 10 degrees Fahrenheit (12.2 degrees Celsius) can cause the apples to ripen twice as quickly. If you do not have temperature...


Выберите язык и начните процесс установки. Выберите тип установки. Выберите путь установки. Выберите ПО, которое хотите установить. Запустите процесс установки.

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Once your computer reboots, the installation process will start. You will be asked to choose your language, and then the Welcome screen will appear. Click the Continue button to start installing. Click the Options... button on the "Select a Destination" screen. When reinstalling OS X, you will have two different installation options: "Archive and Install" and "Erase and Install". Choose the process that meets your needs and click the OK button.  "Archive and Install" will make a copy of your system files, and then installs a new copy. If you choose this, you can also choose to preserve your user and network settings. This is not recommended if you are experiencing issues with your current installation of OS X. Any programs you had will need to be reinstalled after choosing this method, or they may not work properly. "Erase and Install" will delete everything on the disk and install a fresh copy of OS X. All data will be erased, so ensure that everything important is backed up. This is the recommended option as it will solve most issues you were experiencing, and gives the best performance. If you have multiple hard drives or partitions installed in your computer, you can choose which one you want to install OS X on. The amount of space on the disk and the amount of space OS X requires will be displayed. Select the hard drive you want to install to and click Continue.  Use the "Format disk as" drop-down menu to set the disk format to "Mac OS X Extended (Journaled)". Make sure you don't install onto a Recovery or Storage drive. The installer will display a list of all the extra software packages that will be installed with OS X. If you don't have a lot of hard disk space, you can deselect some of the less-important files by clicking the Customize... button.  Expand the "Print Drivers" section and deselect any of the print drivers you won't need. Expand the "Language Translation" section and deselect any languages you won't be using. Once you have chosen your extra software options, you can begin the...


Выберите язык. Выберите глагол (или несколько глаголов). Определите время. Проконсультируйтесь со словарем, если вы не уверены, как используется глагол.

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A verb’s conjugations drastically change in each language. A conjugation may be more detailed if the language uses masculine, feminine and plural subjects regularly. It also changes with tense and a number of other reasons, depending on the language's structure. It is relatively easy to conjugate a verb in the English language, because the second person (you) is the same for singular or plural subjects and the verb does not change based on gender. However, English contains a large number of irregular verbs. Every language is different! Try a verb that you are used to using, so that you can conjugate the verb from memory, if possible. It's also a good idea to choose a verb from every family and irregular verbs for each. In Spanish, you'd want to pick an -ar verb, an -ir verb, and an -er verb, in addition to an irregular verb like "ser." Often the most common verbs are the irregular ones. Think of the three most common verbs in English: be, have, and do -- they all follow their own unique patterns. This is because common verbs maintain their nuance because they're so often used -- the patterns are well-established and resistant to change over time. A verb must be conjugated separately for each tense (at least in language that use tense heavily). There are many different tenses, including present, past, future, present continuous, past continuous, past perfect continuous, present perfect, past perfect, future perfect, and present perfect continuous. And that's just the tip of the iceberg! Which ones do you need to do? To get started at the very basic level, pick the present simple, past simple, and future simple. That way you'll be able to talk about things in the past, present, and future. It can give you an example of how it is used in a sentence to help get you started. Online resources can be very helpful, too, providing you with entire pre-made charts. Try guessing first though! The more you rely on your own brain, the stronger the connections will be in the future. Only jump to your dictionary or the...


Выберите яркий образ. Используйте отсылку к моменту. Возвратитесь к началу.

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Similar to using action or sensory descriptions, this approach is particularly useful when telling stories within an essay. Think about the mental picture you'd like to “haunt” the reader with—some visual picture that can capture what you feel is the essence of your story—and leave that for the reader at the end. Similar to highlighting on a theme, you can choose a particular action, event, or emotional moment from within your story that feels most meaningful, and then “echo” that in some way—by repeating the moment, by returning to it and reflecting or expanding on it, etc. Similar to highlighting a theme and echoing a moment, this strategy means ending your story by repeating something you introduced in the beginning. This is commonly known as a “frame” or  “framing device,” and it can offer shape and meaning to a story. For example, if your story begins with a person looking at a leftover piece of cake, but refusing it, end it with the same person looking at the cake (or a different one). If they overcame anorexia, you could have them eat the cake.


Выберите ячейку с текстом, которую вы хотите разбить. Нажмите на вкладку Данные. Нажмите на кнопку Текст по столбцам. В появившемся окне настроек активируйте опцию фиксированной ширины. Нажмите кнопку Далее. Снова нажмите кнопку Далее. Нажмите на кнопку Готово.

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This should be a cell that has more characters than space. It's in the toolbar at the top of your Excel page. You'll find this option in the "Data Tools" section of the Data tab. This function divides the cell’s contents of one Excel cell into separate columns. After clicking on Text to Columns window will pop up, called "Convert Text to Columns Wizard Step 1 of 3." The window will have two selections:  "Delimited" and "Fixed Width."  Delimited means that characters, such as tabs or commas will divide each field. You will usually select delimited when you’re importing data from another application, such as a database. The fixed width option means that the fields are lined up in columns that have spaces between the individual field. This window shows three options. If you want to create a break line, click on the position where you want the text to break. If you want to delete the break line, double click on the line. To adjust the line, click and drag it around the data. This window has several options, "General", "Text," "Date" and "Do not import column (skip)." Unless you want to force your cell's formatting to do something different than its natural state, you can skip this page. Your text should now be divided between two or more cells.


Выберите ячейку, в которую нужно вставить ссылку. Щелкните по вкладке «Вставка», а затем нажмите «Гиперссылка». Щелкните по опции «Местом в документе» на левой панели окна. Перейдите в ячейку, на которую будете ссылаться. Измените текст, к которому будет прикреплена ссылка (если хотите).

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You can create a shortcut link in any cell in your spreadsheet. This will open a new window to create a link. This will allow you to link to any cell in your spreadsheet. There are a few ways to do this:  To type a cell location, select the sheet it's on from the "Cell Reference" list. You can then type the specific cell, such as "C23" into the "Type the cell reference" field. You can select from cells or ranges that have been defined in the "Defined Names" list. If you select one of these, you won't be able to type a location. By default, the link's text will simply be the cell that you are linking to. You can change this by typing anything you'd like into the "Text to display" field. You can click the "ScreenTip" button to change the text that appears when a user hovers their mouse cursor over the link.


Выберите ячейку, в которую нужно вставить ссылку. Щелкните по вкладке «Вставка», а затем нажмите «Гиперссылка». Щелкните по опции «Файлом, веб-страницей» на левой панели окна. Используйте Проводник (Windows) или Finder (Mac OS X), чтобы выбрать папку или файл. Введите или вставьте путь к файлу или папке. Измените текст, к которому будет прикреплена ссылка (если хотите). Нажмите «ОК», чтобы создать ссылку.

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You can insert a link to a document or location on your computer or server into any cell in your spreadsheet. This will open a new window that allows you to create a link in your spreadsheet. This option allows you to link to any location or document on your computer (or server). In Excel 2011 for OS X, click "Document" and then click "Select" to browse for a file on your computer. The quickest way to link to a specific file or folder is to use the file browser to navigate to the one you want. You can link to a folder so that the folder opens when clicked, or select a specific file for the link to open. You can switch between views to see recent files, as well as change the folder you're currently looking at. You can enter the address for the file or folder instead of navigating to it with the browser. This can be especially useful for entering locations on another server.  To find the actual address for a local file or folder, open your Explorer window and navigate to the folder. Click the folder path at the top of the Explorer window to reveal the address, which you can then copy and paste. To link to a location on a server, paste the address for the folder or location that will be accessible to the reader. By default, the link will display the full address to the linked file or folder. You can change this by changing the text in the "Text to display" field. You'll see your link appear in the cell you had selected. Clicking it will open the file or folder that you specified. Users of your spreadsheet will need to have access to the linked file from the same file location as used in your link. It may be more helpful to embed the file rather than linking to it if you will be sending the file to another user.


Выберите ячейку, в которую нужно вставить ссылку. Щелкните по вкладке «Вставка». Нажмите «Гиперссылка». Нажмите «Электронной почтой» на левой панели окна. Введите тему в строке «Тема» (если хотите). Измените текст, к которому будет прикреплена ссылка (если хотите). Нажмите «ОК», чтобы создать ссылку.

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You can insert a mail link into any cell in your spreadsheet. Click a cell to highlight it. This will display the various items you can insert into your spreadsheet. This will open a new window, allowing you to insert various types of links. You'll see the "Text to display" field fill automatically as you add the address. "mailto:" will be added to the beginning of the address automatically. If you've entered addresses before, you'll be able to select them from the list at the bottom of the window. You can leave the link as is if you'd like, but you can set a premade subject if you want to make things easier on your users. By default, the link will display "mailto:address@example.com" but you can change this to whatever you'd like, such as "Contact Us." Click the "Text to display" field and change the text to what you want. Click the "ScreenTip" button to change the text that appears when the user hovers the mouse cursor over the link. Your new email link will be created, and clicking it will open your email client or website with a new message addressed to the address you entered.


Выберите “кит”. Будьте командным игроком. Выучите карты. В укрытие! Стреляйте короткими очередями. Цельтесь в голову. Не забывайте перезаряжаться. Используйте транспорт. Захватывайте точки, чтобы победить.

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When you start a game, you are taken to the Spawn screen. This is where you choose where to appear on the map, and where you choose your loadout, or "kit". Your kit determines what weapons and equipment you have, and will have a large effect on your playstyle.  Special Forces - Special Forces are equipped with a good mid-range carbine and C4 which can do lots of damage to vehicles and infantry. Support - Support kits feature heavy machine guns which work best for defending positions. Support kits can also provide resupply packs which help out your teammates and earn you points. Medic - The Medic has a decent weapon, but the primary focus is on healing and reviving teammates. Because of the number of points this can earn you, and the relative ease-of-use of the Medic's primary weapon, this is a great starter-class. Sniper - The Sniper kit is designed for long range engagements with a powerful anti-infantry rifle. Sniper's can also lay Claymore mines to protect defensive locations or sniping nests. Snipers will usually die in close-quarters combat, so move often. Engineer - Engineers have a shotgun for close-combat, but have no means of engaging enemies at range. Instead, they can repair vehicles and lay anti-vehicle mines. Anti-Tank - Anti-Tank soldiers are equipped with a shoulder-mounted anti-tank rocket. This powerful rocket can disable most vehicles, but you'll want to hit them from behind to do the most damage. Assault - Assault soldiers don't have any specific skill that they can use in battle, but they are equipped with the best rifles and armor, making them perfect for direct engagements with other infantry and for taking Capture Points. Battlefield 2 is a very team-focused game, and the team that plays well together will come out on top nearly every time. Working with a team will be much more effective than going out on your own, as you'll be able to rely on other players for support, healing, and revives.  Join a squad from the Spawn menu. This will allow you to spawn directly on your squad leader,...


Выберите, будет состоять ваш план лишь из названий тем либо из целых предложений. В большинстве планов применяется алфавитно-цифровая система нумерации. Обратите внимание на применение заглавных букв. Принимайте во внимание объем.

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With a topic outline, the headings and subpoints are all given in single words or short phrases. With a sentence outline, all of the headings and subpoints are provided in complete sentences.  Topic outlines are usually used when your research deals with many different issues that can be arranged in different ways. Sentence outlines are usually used if your research focuses on complex issues. Some instructors will insist that you must not combine these two forms. Many others, however, offer one exception to this guideline by allowing the main section headings to be short phrases while the remaining subpoints are written as full sentences. This structure uses a series of letters and numbers to identify and arrange section levels. The first level is represented by Roman numerals (I, II, III, IV, etc.), the second level is represented by capital letters (A, B, C, D, etc.), the third level is represented by numbers (1, 2, 3, 4, etc.), and the fourth level is represented by lowercase letters (a, b, c, d, etc.). In sentence outlines, headings and subpoints are almost always written with correct sentence capitalization rules. This is not always the case with topic outlines, though.  One school of thought indicates that first level headings should be written in all capital letters while all remaining headings use standard sentence capitalization rules. Another school of thought suggests that the first level headings should only have the first letter of each word capitalized, rather than the entire word. The remaining headings, again, use standard sentence capitalization rules. Your outline should run no longer than one-quarter to one-fifth the total estimated size of your final research paper.  For a four to five page paper, you only need a single page outline. For a 15 to 20 page paper, your outline will usually run no longer than four pages.


Выберите, в какой части фантастического мира будет жить созданная раса.

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Do they all live in one specific place, or do they live all around your world? If there is one place where your race lives, it can help if you draw a map of the race's territory. Have they been here for ages, or did they migrate?


Выберите, какого пола и телосложения будет ваш супергерой. Придумайте костюм для своего супергероя. Придумайте супергерою его собственную эмблему. Придумайте имя для своего героя. Решите, будет ли у вашего супергероя напарник.

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Superheroes come in all shapes, sizes, and genders. Some are not even human at all. Decide on the physical traits of your superhero. The superpowers you have chosen might even help you determine the character’s physicality. Consider some questions: is your character a tank? Would a lithe and lanky build be more appropriate? Is the power gender-specific? Make sure the colors, style, and accessories are all appropriate to both the character’s powers and personality. Consider the central weapons your hero might rely on, and if your hero might have a signature weapon they created and use. Think about what certain colors often imply. For example, white can imply innocence, while black might be more associated with darkness or evil. A symbol or logo, for example, makes superheroes more memorable and helps make their costumes complete. Think of the big “S” on Superman’s chest, and the skull painted on the Punisher’s shirt.  A catchphrase might also be useful, but remember to make it catchy, not long or cheesy. If it’s appropriate for the character’s power, consider giving them a trademark pose, weapon, vehicle, or other tool. Be sure to name these items and give them a special place in the story arc. The name of your superhero will essentially be the “hook” for getting people interested. Of course, it’s the stories and character traits that make people love the superheroes, but it’s their names that are memorable and make the reader interested in the first place.  Try different naming techniques. There’s the noun + noun technique, in which you use two nouns and make a compound word, like Spider-Man. Or, you can try the adjective + noun technique, like in Superman and Black Widow.  A name can have something to do with the hero’s powers, their personality, or who they are. Since you’ve already thought out their origin story and what powers they have, these things should help you come up with a good name. Also, you might consider making your hero part of a team. Think of well-known teams and pairings like the X-Men,...


Выберите, какой бамбук срезать. Избегайте зараженных стеблей. Подготовьте соломины. Используйте тепло для сушки бамбука. Соблюдайте меры предосторожности.

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If you're harvesting bamboo for an at-home project, you'll first want to select the proper culms to harvest. Culms are stems of bamboo that shoot up from the ground. Look for culms that are longer and straighter in appearance. These bamboo culms may be sturdier and their width tapers off with height. This means you'll have a variety of sizes to work with when using the culms for at home projects. Before you begin curing and storing your bamboo, remove any infected culms. Culms that contain fungus, bugs, or other problems can infect the rest of the culms.  Look for circular ring patters, which can indicate fungus. While fungus is mostly cosmetic and can be removed, it can be a pain if it spreads. If you only have a few culms that look like they might have fungus in an otherwise healthy batch, you might want to simply toss the infected culms.  Some viral infections leave mosaic-like patterns on bamboo culms. These culms should be discarded. You should also get rid of culms infected with a black, sooty mold.  Bugs and parasites can infect bamboo culms. Watch for a white substance on shoot tips. If you notice such a substance, peel back the culm leaves and look for small, pink bugs. Such culms should be discarded as the pesticides required to treat such infections are pricey and time consuming. Once you've gathered culms and checked for infection, prepare them for the curing process. It's easiest to simply use a grill to cure bamboo for home projects. Therefore, you may want to saw the bamboo culms into manageable pieces of 4 feet or so. You can use a saw or clippers that can be purchased at most hardware stores. You can use an outdoor gas grill to cure bamboo at home. You should remove the racks from the grill and then place the bamboo culms inside one at a time.  Turn the heat to high. Watch for the bamboo to change color slightly. This indicates resin rising to the surface, important to the curing process as it strengthens culms.  Take an old rag and rub the resin into the bamboo culms. The color of the bamboo...


Выберите, какой вид фруктов выращивать. Выберите подходящую емкость для кустов клубники. Выращивайте другие виды фруктов в больших, глубоких емкостях. Используйте почву для посадки плодовых растений.

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Strawberries are the most common kind of fruits grown in pots on patios and decks, but there are other options. Dwarf apple, orange and peach trees can also be grown in containers, as well as blueberry and raspberry bushes.  Some hybrids and cultivars of fruit trees and bushes are self-pollinating but, for best results, you should grow two fruit trees or bushes that are pollen-compatible. The greenhouse or nursery should be able to help you select compatible trees and bushes. Strawberries can be grown in a variety of containers, including containers called strawberry pots that are specially designed for them. They can also be grown in window boxes, long rectangular containers that sit on the ground, hanging baskets, vertical stacking containers or just in small- or medium-sized pots that sit on a table. Dwarf fruit trees, blueberry bushes and raspberry bushes require large, deep containers that sit on the ground. These fruit trees are commonly sold “bare root,” which is simply the plant without soil or a container, or in 5- to 10-gallon containers.  “Bare root” trees and shrubs can be started in 5- to 10-gallon containers but, as they grow, both container-grown and bare-root bushes and trees will have to be transplanted into larger 25- to 30-gallon pots. Nearly any type of container can be used, as long as it has several drain holes in the bottom. Fruit trees and bushes should be potted up with soil-based potting soil rather than soil from the garden.  Soil from the garden tends to contain insects and diseases and will likely not drain well enough for container-grown plants. The plant, tree or bush should be planted or transplanted no deeper than it was growing previously.


Выберите, какую руку будете считывать. Сконцентрируйтесь на большом пальце. Посмотрите на основную форму. Поищите петлю. Поищите завиток. Поищите дугу.

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You'll hear different schools of thought on which hand you should read, but there is one main thing which you can keep in mind. Almost everyone has a dominant hand, the one they write with and tend to perform most tricky tasks with. The dominant hand is the best to read in regards to the public self. It reveals things about you that the world sees. Reading the non-dominant hand will tell you things about the private self.   Other methods say choose which hand based on male or female, or present life versus future life. In matters of your work life and career, the dominant hand is the one to read. Emotions, relationship issues, and your dreams are often revealed by the non-dominant hand. The way that fingerprints show up on each finger tends to reveal different things about a person, so a shape on the middle finger may not mean quite the same thing as a shape on the pinkie finger. As you get better at analyzing fingerprints, you can learn more about each finger, but for now start with the thumb. It is good to read the thumb because it is thought to be representative of the hand as a whole. The thumb is said to represent the person's overall identity. When you first start out, it can be good to press the thumb into black ink to reveal the ridges better and make it easier to read. There are three primary patterns of prints, which are the loop (most common), the whorl (second most common), and the arch (least common). There are even further distinctions, which are more rare, but these are what you will typically find.  A loop looks kind of like a lasso. An arch looks like a wave or a bridge. A whorl looks like a bullseye. There are also variations such as the tented arch, which has a much steeper peak, and the composite whorl, which is sort of like a swirl or yin-yang sign. There are two types of loop, ulnar and radial, with ulnar meaning the loop opens toward the fingers and radial meaning the loop opens away from the fingers. Ulnar loops are the most common print and tend to be found on likeable people. This...


Выберите, по какой системе вы будете перетягивать струны, одной или двумя струнами. Протяните основную струну. Завяжите основные струны. Натягивайте скрещивающиеся струны. Завяжите поперечные струны.

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Any racquet can be strung in one of two ways, by using one piece of string for both the horizontal and vertical stringing, or by using a separate piece for each.  Some tennis players think using a single piece of string increases the life of the set and the racquet, while the proper technique on some racquets makes the use of two pieces more desirable. It's important to string the cross strings from the end of the racquet (called the head) to the bottom of the face of the racquet, close to the handle (called the throat). This is because the tension of the strings can warp the racquet significantly, and since the throat is weaker than the head, it's better to start at the top and work down. This can be difficult with one piece of string, and impossible on some racquets. The main strings run parallel to the long axis of the racquet. Insert the string into the holes at the head of the racquet, thread it down through the neck and back up to the head.  Secure the end of the string into the grip and move the rod into the horizontal position. This might require you to readjust the length of string you initially threaded through the racquet. Tighten the string by twisting the rod to the proper specifications for your racquet. Fix the second string using the second clamp and release the first string. Continue threading and clamping until all holes have been strung, tightening one, securing the next, and then releasing the previous string. After you've secured all the main strings, release the tension rod and tie the end of the string securely, using needle-nose pliers and a small awl, if necessary. Tie a firm knot from the short end onto one of the taught vertical strings. Cut off excess string. When you get to the last main row of the vertically-oriented main strings, you'll tie the string off and start on the crossing pattern. Cross strings run perpendicular to the long axis of the racquet. Insert string into one hole, usually designated by a slightly-larger grommet, and weave the string over and under the main...


Выберите, с каким типом карты вы хотите работать.

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The site offers three different options, including a standard map, an actual satellite map, and a hybrid of the two. To access, click on one of the three buttons embedded in the top right corner of the map. Additional options are also available directly below the map, they include:     The "Draw Orbits" option will show you the satellite's path as it orbits Earth. The "Draw Footprint" option reveals the area on the planet visible to the satellite. And the "Keep Selection Centered" option allows you to view the satellite's progress without intermittently adjusting the screen.


Выберите, чем вы будете смазывать форму для выпечки: Зачерпните кондитерский жир при помощи кулинарной кисти, если вам нужно использовать для смазывания продукт, не имеющий вкуса и запаха. Откройте пачку сливочного масла, если хотите смазать форму продуктом, образующим равномерное масляное покрытие с выраженным вкусом.

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Butter and shortening are the 2 most common fats used to grease baking pans. Butter will impart a slight richness to the batter and will help the exterior bake to a golden brown. Shortening is flavorless and the batter is less likely to brown. Oil-based sprays and vegetable oil should not be used to grease the pan. Oil turns into a hard glaze when it is heated that can be tough to remove from the pan. Gently dip your brush or paper towel into your shortening and pick up a glob about the size of a dollar coin. If your shortening is too hard, let it sit out at room temperature until it softens up enough to be pliable.  Leave your shortening within reach in case you need more for another pan. You can buy pastry brushes at most home goods stores. Grab a new stick of unsalted butter from the package. Open up 1 side of the paper until about half of the butter stick is out. Leave the paper on the bottom half of the butter so you can hold it without getting your hands greasy.


Выберите, что вы хотите продавать. Определите цену. Сделайте фотографии. Определитесь со способом доставки. Добавьте описание товара.

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eBay originally functioned as an auction site only, but now you have other options when it comes to putting your items up for sale.  Consider how quickly you want to sell your item, whether or not you'd be willing to let it go at lower price than you'd hoped for and how much effort you want to put into the whole selling process.   Traditional auction.  If you list your item auction-style, you establish an opening bid and then allow a set number of days for buyers to submit their own bids for your item.  Whatever the highest bid is at the end of the auction period, that is the final selling price of your item.  The hope, of course, is that interest will be high and the price will rise over the auction period so that you come out a winner.  You can set an auction to last 3, 5, 7 or 10 days.  Sellers with a feedback rating of 10, will also be given the option of a 1-day auction.  Many buyers watch items for a while and think about them before placing a bid, so a longer auction could be to your advantage.  This choice may not be a good one if you're faint of heart as you have to contend with the stress of watching and waiting to see if the selling price will go up and if you'll break even or ideally make a profit on your item. While it may bring a bit of unwanted drama to your life, using the traditional auction method could pay off.  eBay says buyers are twice as likely to buy an item when it's listed auction-style.     Reserve. If you want to ensure that an item you list for auction doesn't go for a price you can't live with, you can set a Reserve on the item.  A Reserve is the minimum bid you must receive in order to sell your item.  If you set a Reserve, be aware that interested buyers may be in touch to find out your Reserve amount, so you may be spending some additional time answering questions.  eBay also charges a fee for adding a Reserve.  Buy It Now (BIN).  The BIN feature lets you set the price you want for an item right from the get-go.  Buyers who look at your listing will immediately know the price,...


Выберите, что именно использовать для компаса. Выберите, чем намагнитить иглу. Подберите дополнительные материалы.

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A compass needle can be made from any piece of metal that can be magnetized. A sewing needle is a straightforward, practical choice, especially since it's an item you'd normally find in a first aid or survival kit that you might have on hand on a backpacking trip. You could also try these other "needles":  A paperclip A razor blade A safety pin A hairpin " You can magnetize your needle using a variety of methods: tapping it with a piece of steel or iron, rubbing it with a magnet, or rubbing it on another item that magnetizes it with static electricity.  A refrigerator magnet works well for this purpose. You can also buy plain magnets from craft stores. You can use a steel or iron nail, horseshoe, crowbar, or other household item if you don't have a magnet. The hair and fur shown in the photo should be ignored! To magnetize a piece of metal, only another magnet will do the trick. Rubbing it can electrically charge it - but not magnetize it. In addition to a needle and a magnetizer, you'll need a bowl or jar, some water, and a coin-sized cross section of cork.


Выберите, что нужно прекратить, продолжать и начать. Дайте себе совет. Задайте себе вопросы.

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Perhaps you want to quit arguing with your siblings or stop biting your nails. Maybe you want to continue going to church every week or keep your grades up. You may want to start volunteering in your community or join a sport or club. Put these goals in your letter to see if you have achieved them in the future. Think about what advice you want to give your future self. Your advice can be simple or complex. Examples include “be nice to Mom,” “invest money in the stock market,” “attend church every week,” “don’t worry so much, everything will be OK,” “take college seriously,” or “save up money for a nice car.” Consider what issues you struggle with currently to help you think of advice for your future self. These questions should make the current you reflect on what you’ll need to do to become who you want to be, while making the future you reflect on what you’ve done to reach the point you’ll be at. You can ask yourself:  Do you enjoy your job? What do you do in order to relax? Who is the most important person in your life? What is your relationship with your parents like? How do they treat you and how do you treat them? If you could change one thing about your life, what would it be?


Выберитесь из воды. Получите медицинскую помощь.

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Even if the shark swims away, you are not truly safe until you are out of the water. Sharks may leave temporarily and then come back to continue the attack. Get back to shore or back on the boat as quickly as possible.  If a boat is nearby, call out calmly, but loudly, for them to come to you. Stay as still as possible while waiting, as long as the shark is not actively attacking you; and get into the boat as quickly as possible, once the boat reaches you.     If you are near shore, swim quickly, but smoothly. Thrashing will attract the shark's attention again and disperse your blood, which could draw more sharks. Do the smooth reverse breast stroke, which requires less splashing than other strokes.     If you have been bitten, get treatment as soon as possible. Massive blood loss could occur, depending on where you have been bitten, so immediately take appropriate steps to stop the bleeding. Even if your wounds appear minor, it is essential to get yourself checked out. Remain calm until you get medical care, so that your blood does not pump faster through your body.


Выберитесь из постели. Займитесь расслабляющим видом деятельности, который отвлечет вас от плохого сна. Воздержитесь от желания включить телевизор. Можете принять теплую ванну. Выполните легкую растяжку из разряда йоги. Практикуйте навыки самоуспокоения. Послушайте спокойную музыку. Послушайте успокаивающие звуки природы.

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If you've just been jerked awake from a bad dream, forcing yourself to fall right back to sleep could send you back to the troubling dream, which can in turn lead to more fitful, restless sleep. You may also not be able to fall back asleep for a while if you're upset.  If this is the case, sleep experts recommend that you get up and if possible, leave the room. Doing this reinforces the message that your bed is a place of rest.  Even though you may be worried about needing to get a certain amount of sleep, allow yourself to stay awake for a period so that the bad dream can fade away and so that your mind can center on more positive thoughts. Instead of focusing on the clock and calculating how late it is and how much more sleep you need, try to find a way to distract yourself in a relaxing way.  For example, read a chapter or two of a good book before you try to fall back to sleep. Try to select a book which has a topic far removed from the content of your bad dream: if, for example, you were hiking in your dream and fell off a cliff, avoid adventure novels and instead read a few pages of historical fiction or a romance novel. You should avoid doing anything that is challenging or overly engaging, such as homework, office-work, or housework. Sleep experts generally recommend that we reduce our screen time before going to bed. They tell us that the blue-light emitted from electronic devices can interrupt our natural sleep cycles. Beyond this, television is an engaging medium, which means that we may be overly stimulated when watching it, which can in turn make it harder to fall asleep. Many people find that taking a warm bath is a helpful part of their regular bedtime routine. If you are struggling to calm down after having a bad dream, a relaxing bath or shower could sooth both your mind and body. After having been woken up by a bad dream, your mind is of course troubled, but your body may also be tense and stressed. Recent studies have indicated that yoga practice can lead to improved sleep. Thus, in an...


Выбирайте абрикосы, которые уже полностью поспели, но все еще остаются твердыми. Приготовьте раствор из трех частей воды и одной части столового уксуса и промойте им абрикосы. Бланшируйте абрикосы в кипящей воде, если вы не планируете снимать кожицу с плодов. Поместите абрикосы в ледяную воду после бланширования, затем слейте воду и обсушите плоды. Если вы будете замораживать фрукты без кожицы, сейчас самое время снять ее с плодов. Разрежьте каждый абрикос на две части и удалите косточку.

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When you squeeze it, a ripe apricot should indent slightly beneath your fingers, but it should not be overly soft. You can also smell near the fruit’s stem, since a ripe apricot will have a sweet scent.  Although the color of the fruit will depend on the variety, a ripe apricot should be uniform with no green patches.  Avoid fruit with large bruises, as these will be mushy and have no flavor. This rinse will help to remove any bacteria from the fruit. Rinse the apricots under cool running water and pat dry. Washing the apricots before you boil them keeps contaminants from cooking into the fruit. Bring a large stockpot of water to a boil, then drop the apricots into the water for between 30 seconds and 1 minute. This keeps the skins from becoming tough during the freezing process.  Do not overcook the apricots, especially if you are planning on freezing the fruit while it is fresh. If you are peeling the apricots, you don’t have to blanch them. However, it does make removing the peels easier. If you are freezing a large quantity of apricots, you may want to blanch them in smaller batches, depending on the size of your stock pot. After the apricots have boiled for 30-60 seconds, use a slotted spoon to remove the apricots from the boiling water. Plunge them into ice-cold water right away to immediately stop the cooking process, then drain them and pat them dry. If you blanched the apricots, or if they are especially ripe, you should be able to easily remove the skins with your fingers. Otherwise, you can use a sharp paring knife to peel the fruit. If you’re pureeing the apricots, you will need to remove the skins. Use a small paring knife to slice through the fruit, sliding it around the pit. Twist the halves of the apricot to separate it, then use your fingers or a spoon to scoop out the pit.  If you’re freezing the apricots fresh, you can leave them in halves, or you can cut them into quarters or slices if you prefer.


Выбирайте аксессуары, которые подчеркнут вашу индивидуальность. Защитите себя от солнца. Поэкспериментируйте с обувью. Возьмите с собой пару модных вещей, чтобы превратить ваш образ наряд в вечерний. Добавьте аксессуары к вашему купальнику.

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LA casual clothing is a good blank canvas for playing around with accessories. The muted earth tones are fun to play  up with accessories that stand out instead of competing. Brass, rose gold and silver are popular metals to play with, but you could also wear accessories crafted from wood or clay.  If you love accessories, go for a bohemian look. For example, you could wear a bold beaded statement necklace, hoop earrings and a stack of silver bangles. On the other hand, the LA casual mentality is that less is more. Understated accessories like a simple gold chain or a single silver bangle help you stay casual and comfortable while also dressing up your look a little. The sun is famously brighter in LA, and in addition to wearing sunscreen, you’ll need some accessories to protect yourself. Have a good collection of hats and sunglasses you can mix and match to create different LA casual looks. Footwear can completely transform a standard LA casual outfit, helping you make the transition from day to night or outdoor setting to indoor setting with a simple swap. The quintessential casual outfit, jeans and a t-shirt, can be dressed down with a pair of Converse tennis shoes or dressed up with heels, helping you fit in wherever you go throughout the day.  Sandals, flip-flops and open-toed heels are popular in LA all year round. Sneakers complement the LA casual wardrobe and keep you comfortable all day. In LA, you probably don’t have to completely transform your look at night (unless you're going to a truly fancy restaurant or party). Just switch out a few accessories if you’re going out to a restaurant or club.  Women typically wear summery dresses or skirts and heels when they go out, but you could get away with wearing dark-wash skinny jeans, a pretty tunic and heels. Men can swap out their sneakers for a pair of dress shoes and show up to a club wearing fitted jeans, a t-shirt and a nice blazer. Since LA is right on the beach, people often wear swimwear all day long. Choose swimwear you're comfortable being seen...


Выбирайте артишоки в подходящее время года. Проверьте листья. Почувствуйте вес и обратите внимание на форму артишока.

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Artichokes are at their best in Spring. The peak season for artichokes is from March to May, so you’ll find the freshest ones in those three months.  Look for the right coloring. A fresh artichoke will be a nice, deep green shade.  A few brown spots are okay, but the artichoke should generally look very fresh and green. A good artichoke should have tight, vibrant green leaves. Loose or dry leaves mean that the artichoke isn’t in the best shape. Squeeze the leaves against each other, and they should make a squeaking sound if the artichoke is good. It should feel plump and a bit heavier than it looks. A smaller artichoke will be more tender than a larger one, while a rounder artichoke will have a bigger heart than a more narrow one.


Выбирайте белую пасту. Избегайте отбеливающих паст. Держитесь подальше от прозрачных гелевых паст. Выбирайте пасту с низким содержанием фтора. Выбирайте натуральную пасту.

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When choosing a toothpaste for acne treatment, go for an all-white version, not a toothpaste with red, blue or green stripes. This is because the ingredients which help to dry out pimples - such as baking soda, hydrogen peroxide and triclosan - are contained in the white part of the toothpaste, while the colored sections may contain ingredients which will irritate the skin. Whitening toothpastes contain bleaching agents (for making teeth whiter) which may actually bleach or burn the skin, causing patchiness. This is particularly true for people with darker skin tones - as the extra melanin in the skin makes it more reactive, and therefore more prone to marks and blemishes. People with fair skin may be less affected by such ingredients, however it is better to avoid whitening toothpaste regardless. Gel-type toothpastes have a different formulation than actual "paste" toothpastes, and so may be lacking the active ingredients necessary to effectively dry out pimples. Avoid using, as it will not do your skin any good. Fluoride is added to over 95% of toothpastes in the U.S. as it helps to remove dental plaque and prevent gum disease. However, many people actually suffer from a mild topical allergy to fluoride, and it may cause dermatitis (a skin rash) if it comes in contact with the skin. For this reason, it is best to find a toothpaste with as low a fluoride content as possible (or fluoride-free, if you can find it) to minimize the risk of skin irritation. Organic toothpastes are probably your best option when it comes to treating pimples. They contain no fluoride (unless it's naturally derived) and no nasty growth hormones, pesticides or other chemicals. On the other hand, they still contain the ingredients necessary for drying out pimples - such as baking soda and tea tree oil - with the addition of natural soothing and anti-bacterial substances like aloe, myrrh and eucalyptus oil.


Выбирайте блузки с V-образным или круглым вырезом горловины. Поищите более длинные блузки, которые удлинят ваш торс и сбалансируют фигуру. Откажитесь от мешковатой одежды. Купите облегающие платья, подчеркивающие все остальные ваши достоинства. Подберите себе простой жакет длиной до середины бедер или чуть ниже. Носите интересные серьги и колье, не опускающиеся ниже линии выреза горловины.

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Shirts with high collars (including turtlenecks and polos) can be aging or give you the appearance of a uni-boob. A V-neck will visually break up your chest and flatter your figure.  A sweetheart, low-cut square, or punching necklines all flatter a larger bust.  Avoid details that draw the eye to your chest. Sequins, writing, buttons above the bust line, pockets, and frills or lace at the neckline will all bring the focus back to your breasts. Don’t get crazy with too much cleavage, as that will draw attention to your breasts. Because you have more to cover in the chest area, your shirt will hit higher on your waist.  You want it to hit about 4-5 inches below your belly button. This will slim your waist and make your torso look longer, instead making your hips and bustline look squished together.  Notice sleeve length as well—sleeves that end right at your bust-line can make your chest appear wider. Try cap, three-quarter, or long sleeves instead. When shopping, choose shirts with a more rectangular shape than a square shape—these will be longer. Wear long camisoles under shorter shirts to add length. If all your shirts are boxy and too short, invest in a couple of long camisoles you can layer underneath for the same effect. You might be feeling self-conscious about your breasts and want to hide in a baggy shirt, or you may be so frustrated trying to find something that fits that you just buy a shirt that is too big. But baggy clothes don’t make your breasts look smaller—they just make you look bigger all over. Try to find shirts that are fitted in the torso but have more space in the bust area. Fitted t-shirts that have extra length should give you the desired fit. Wrap dresses will cinch in your waist, and usually have V-necklines with more room for your breasts. Any dress that creates that “V” shape at the top (whether with fabric, seams, beading, or neckline) will give you a gorgeous hour-glass shape.  Avoid dresses with halters or empire bust lines. These are generally not made with large-breasted women...


Выбирайте бокалы в соответствии с типом вина Знайте, как белые вина меняются по мере выдержки. Запомните характерные вкусы разных вин. Знайте, как получают самые распространенные вкусы вина. Попробуйте сочетать вина с разной едой и обратите внимание на то, как еда приглушает или подчеркивает вкус вина.

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Stemware/drinkware comes in a variety of shapes and sizes. The more experienced wine drinkers and connoisseurs often enjoy wines out of stemware or bulbs that are tailor-made for a specific varietal.  When starting out, the basic rule of thumb is that you want larger glasses for reds and smaller glasses for whites. Wines have a myriad of components that can be generally categorized into aromatic or tactile. Aromatics relate to what you smell. Tactile elements include bitterness, saltiness, sweetness, tanginess/acidity, and savory elements.  Aging will soften tannins, which is the bitter taste in some wines. Perceived Acidity will soften throughout the life of a wine as it undergoes chemical changes, including the breakdown of acids. Flavor and aromatic intensity will rise and then fall throughout the life of a wine, going into a cocoon stage mid-life and reemerging. Alcohol content will stay nearly the same. All of these factors contribute to knowing when to drink/decant a wine. There are some commonly found tastes for each of the most common varieties. However, remember that the growing region, harvesting decisions, and production choices have a great impact on a wine's flavor as well.   Cabernet - black currant, cherry, other black fruits, green spices.  Merlot - plum, red and black fruits, green spices, floral.  Zinfandel - black fruits (often jam-like) and black spices - often called "briary."  Syrah (or Shiraz, depending on vineyard location) - black fruits, black spices - especially white and black pepper.  Pinot Noir - red fruits, floral, herbs.  Chardonnay - cool climate: tropical fruit, citrus fruit in slightly warmer climes and melon in warm regions. With an increasing proportion of malolactic fermentation, Chardonnay loses green apple and takes on creamy notes, Apple, pear, peach, and apricot.  Sauvignon Blanc - Grapefruit, white gooseberry, lime, melon. There are a lot of decisions a winemaker must make when designing a wine, and it would be impossible to explain them all. Some of the most common...


Выбирайте более дешевые ингредиенты. «Растягивайте» мясо и рыбу на несколько дней. Откажитесь от мяса. Читайте информацию на упаковке.

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Not all healthy ingredients are expensive. In fact, many healthy ingredients are cheap. Take each category of food you need to buy, and figure out options in each one.  For instance, in whole grains, you can try oatmeal, brown rice, bulgur, popcorn, and whole-wheat bread and pasta. For vegetables, pick ones like cabbage, leafy greens (like mustard greens, kale, or even broccoli), squash, carrots, and celery. In fruit, go for cheaper options, such as oranges, apples, and bananas. In the dairy section, reach for milk and plain yogurt in large containers. Milk and yogurt can be flavored at home at minimal cost. Keep in mind that you probably need less protein than you think in your diet. Making your proteins last across several meals will help both your budget and your diet. For instance, if you make a chicken dish one night, use the leftovers the next night to make a chicken soup. The night after that, use some of the chicken in tacos.  Adult women under 30 only need 5 1/2 ounce-equivalents each day, while women over 30 only need 5 ounce-equivalents. Adult men under 30 need 6 1/2, while if you're 30 to 50, you need 6 ounce-equivalents and 5 1/2 if you're over 50. An "ounce-equivalent" is one ounce (28 grams) of meat (3 ounces of meat is about the size of a deck of cards). While you don't need to completely cut animal protein out of your diet, opting for plant-based protein sometimes can help cut costs. Try focusing meals around these vegetarian options, such as having beans and rice one night instead of chili.  Some vegetarian equivalents to an ounce of meat include an egg, 1/4 cup (60 milliliters) of beans, peas, or lentils, 1/2 an ounce (14 grams) of nuts or seeds, a tablespoon (15 milliliters) of peanut butter, or 2 tablespoons (30 milliliters) of hummus.  Extend your proteins with vegetables and complex carbohydrates. Combining a modest amount of meat with healthy extenders can make not only a healthier but also more filling meal. Consider:  Stir fry Tacos Pasta dishes While you need to compare prices on...


Выбирайте большой аквариум, так как петушкам необходимо свободное пространство. Купите фильтр. Купите водонагреватель для аквариума и термометр. Приобретите гравий для аквариума, чтобы положить его на дно аквариума. Купите растения и другие декорации.

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You may see betta fish housed in tiny plastic bowls in stores, but bettas actually need more space to thrive. For a happy, healthy, and stress free betta, choose a glass or clear acrylic tank that holds at least 2.5 gallons of water, but 5 gallons or larger is highly recommended. Bettas can jump, so make sure the tank has a lid. A tank this size will give the betta plenty of room to swim, the water won't become contaminated as quickly as it would in a smaller tank, it can be heated safely, and the aquarium nitrogen cycle can be established.  Any tank smaller than 2.5 gallons (9.5 L) is not suitable, even if it is only ½ gallon less. Bettas cannot live with other bettas. The idea of a female betta "sorority" has appeared on social media, but it is considered unethical and unnatural for your fish. Though it has been done, "sororities" should only be attempted by experienced owners. Your best bet is to house each betta separately, so you'll need a tank for each betta you want to own. This will provide your pet with a stress-free life. Bettas naturally live in large bodies of water with a gentle current. Their long, flowing fins make it difficult for them to fight stronger currents, so it's important to choose a filter that is labeled "gentle" or comes with adjustable settings. Choose a filter that is designed to fit with the tank size and type of you have chosen.   If you have a stronger filter, it is possible to create current buffers using plants or a cut water bottle. A filter is necessary for bettas (and all aquarium fish) because they are essential for the nitrogen cycle to keep toxins from building up in the water. Bettas are a tropical species of fish, and they do best in water that stays between 78 and 82 degrees Fahrenheit. To be safe, get a thermometer to make sure the water is the correct temperature.  If you have chosen to use a tank smaller than five gallons, it can be risky to use a water heater, as the tank can overheat. This is another good reason to get a sizable tank for your betta fish. It is...


Выбирайте большой кусок мяса высшего качества. Проверьте цвет мяса перед выдержкой, так как он напрямую влияет на мягкость готовой говядины и длительность созревания. Распакуйте и сполосните мясо. Заверните мясо в марлю.

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You'll also want your meat to be a kind that uses quick cooking methods, like New York strips, rib steak, and porterhouse cuts. Small cuts of meat should be avoided, as the loss of moisture during aging can make these seem too small to be the main course of a meal. Larger pieces, on the other hand, can be trimmed down.  Individually cut steaks will not work for the dry aging process. You'll need a whole cut, like rib sections 103, 107, 109A, and 109 Export. Boneless beef rib or loin roast rated as "choice" or "prime" are also good options for your dry aging.  When buying one of these cuts from a butcher, you should ask him not to trim your cut of meat at all. Do not trim your meat before storing it for dry aging. The color is directly related to the tenderness of the beef and how long the aging process should last. If your beef is darker, it does not need to be aged more than a week. Beef that is lighter in color should be aged more than 7 days, but no longer than 30 days. If you have difficulty discerning the color of your meat at a glance, you might want to compare it side by side with a fresh cut of meat. Remove your meat from the packaging it came wrapped in. Then, with cool water, thoroughly rinse all parts of the meat exposed to the open air. After you have finished rinsing, pat the meat dry with paper towels. Once your meat is dry, it's ready to be wrapped. The cheesecloth will form a protective barrier around your meat and will prevent the meat from dehydrating too suddenly. Wrap your cut of meat loosely in the cheesecloth so that all exposed portions of it are covered by three layers of the cloth. You can also protect your meat from sudden dehydration with a triple thick layer of paper towel.


Выбирайте в качестве опорной строки (или столбца) ту, что имеет больше нулей. Используйте сложение строк, чтобы упростить матрицу. Помните, что вычислять определитель треугольных матриц намного проще.

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Remember, you can pick any row or column as your reference. You'll get the same answer no matter which you pick. If you pick a row or column with zeros, you only need to calculate the cofactor for the nonzero elements. Here's why:  Let's say you pick row 2, with elements a21, a22, and a23. To solve this problem, we'll be looking at three different 2x2 matrices. Let's call them A21, A22, and A23. The determinant of the 3x3 matrix is a21|A21| - a22|A22| + a23|A23|. If terms a22 and a23 are both 0, our formula becomes a21|A21| - 0*|A22| + 0*|A23| = a21|A21| - 0 + 0 = a21|A21|. Now we only have to calculate the cofactor of a single element. If you take the values of one row and add them to a different row, the determinant of the matrix does not change. The same is true of columns. You can do this repeatedly — or multiply the values by a constant before adding — to get as many zeroes in the matrix as possible. This can save you a lot of time.  For example, say you have a 3 x 3 matrix: (9−1231075−2){\displaystyle {\begin{pmatrix}9&-1&2\\3&1&0\\7&5&-2\end{pmatrix}}}  In order to cancel out the 9 in position a11, we can multiply the second row by -3 and add the result to the first. The new first row is [9 -1 2] + [-9 -3 0] = [0 -4 2]. The new matrix is (0−4231075−2){\displaystyle {\begin{pmatrix}0&-4&2\\3&1&0\\7&5&-2\end{pmatrix}}} Try to use the same trick with columns to turn a12 into a 0 as well. In these special cases, the determinant is simply the product of the elements along the main diagonal, from a11 in the top left to a33 in the lower right. We're still talking about 3x3 matrices, but "triangular" ones have special patterns of nonzero values:  Upper triangular matrix: All the non-zero elements are on or above the main diagonal. Everything below is a zero. Lower triangular matrix: All the non-zero elements are on or below the main diagonal. Diagonal matrix: All the non-zero elements are on the main diagonal. (A subset of the above.)


Выбирайте вакансии / профессии, подходящие вашей личности и характеру. Поймите, что вы внимательны к деталям. Гордитесь тем, что умеете размышлять и думать, прежде чем говорить или действовать. Используйте свои навыки в слушании. Договаривайтесь по возможности с людьми один на один. Общайтесь в удобной для вас письменной форме, вместо устной.

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Take pride in the strengths that come with being an introvert and leverage them in order to find a career path that suits you.  Scientists, writers (technical and content writing), programmers, researchers, auditors, accountants, translator, lab technician etc. These are some of the jobs that match the personality of an introvert. They offer autonomy, require people who have a keen eye for detail, and don't necessitate too much interaction with colleagues. Introverts tend to bury themselves into whatever it is they're working on and dig deep for facts, details and information. You can put your heart and soul into everything you undertake - be it a simple school level assignment or a crucial project.  Even the minutest details matter to you, so you are able to see things that other people would overlook. This gives you ownership over those points, aspects and ideas which others have no access to. You are able to think outside of the box to deliver unique and customized solutions, products and services. This trait is crucial in professions such as auditor, accountant, researchers, scientists. You are not in the habit of thinking aloud or saying/doing something just for the sake of it. When you say something you mean it, so it's no wonder that people take you seriously.  You are a taskmaster. You are capable of commanding respect. So you come across as firm, decisive, unwavering, as one who weighs all pros and cons, not impulsive. You just don’t say something-you come thoroughly prepared and what you say is completely backed by facts. As a result, people take you and what you say seriously. Therefore you are the ideal mediator or arbitrator. You are the Mr. or Mrs. Reliable of your organization/department You prefer to use your ears more than your mouth. Your preferred method of communicating is to spend more time listening to your inner thoughts and to others rather than talking or participating in discussions with others.  Good listening skills are one of the prerequisites for maintaining harmony, good...


Выбирайте велосипед по уровню своего мастерства, но с прицелом на будущее. Приобретите удобный круизер (растабайк) или гибридный велосипед, если вы любите иногда ездить загород. Если есть возможность, опробуйте велосипед прежде, чем покупать его в интернете. Разберитесь в шестернях и передаточных числах. Разберитесь в тормозах.

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Bikes are expensive, and you don't want buy a new one simply because you felt like saving money on the first one. If you're serious about biking, whether it is mountain, road, touring, or commuting, spending a little extra on a good bike now will save you money in the long-term. Ask yourself-- what is your fitness level now, and what do you want it to be? You should get a bike somewhere in the middle.  Beginner or intermediate mountain bikers might start with gentle trails that don't require good suspension, but if you love the sport you will quickly want to move up to harder trails that require a better bike. Road riders might be fine to start with a heavier, cheaper bike, but you'll suffer on group rides or races as you get more experienced. The frame is the most expensive part of the bike, and should be your first concern. Brakes, gears, wheels, and handlebars can all be swapped out or upgraded later. That said, good components resist wear and tear and lead to smoother riding. These bikes come in a variety of shapes and purposes, but they share one thing in common -- they aren't made for long distances. If mountain or road bikes seem too specific for you, you should try out the following bikes instead. They usually come in standardized measurements (S, M, L, XL), so pick one that lets you comfortable reach the handlebars. Your knee should be slightly bent at the bottom of your pedal stroke.   Fixed Gear: Simple, light bikes made almost entirely for urban cruising, they offer you no extra gears. They are easy to maintain and ride, though they perform best on flat terrain.  Cruiser: Also known as "beach bikes" or "comfort bikes," these bikes are made for comfort, with high handlebars that let you ride almost completely upright.  Hybrids: Great commuting or urban bikes, hybrids have bigger tires than road bikes but similar geometry, keeping them light and speedy while allowing you get over bumps and cracks with ease. Shopping for bikes online is a great way to get the perfect bike for you and potentially save...


Выбирайте вещи классического вида. Отдавайте предпочтение минималистичным образам. Носите вещи, которые хорошо на вас сидят. Не используйте слишком много аксессуаров. Носите простую и аккуратную стрижку. Не увлекайтесь пирсингом и татуировками. Не следуйте тенденциям, которые стали модными в последнее время.

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If you're interested in looking timeless, start by considering clothing choices that have already been proven as timeless. While many trends in fashion come and go, some basic outfits stay more or less the same over time. Below are just a few outfit ideas for men and women that have been popular for at least a quarter-century and likely will be for the near future:   Women: Skirts with blouses, jeans with tee shirts, black tights, simply-patterned dresses, flats, heels.  Men: Shirt-and-tie combos, suit jackets/blazers, fitted dress pants, medium-to-dark jeans, polo shirts, medium-length tee shirts, sneakers, dress shoes. Having a timeless look is often as much about what you don't wear as it is about  what you do wear. A timeless look is one that doesn't "try too hard" to catch others' attention. Instead, it lets the wearer's natural good looks speak for themselves. Try to wear mostly simple, unpretentious pieces of clothing, rather than flashy, overly-showy pieces. Whites, blacks, one-color items, and simple prints are good ideas — neon colors and overcomplicated patterns are not.  Not only will this give you a timeless look, but it will also save you money in the long run as you shop for clothes. Simple pieces of clothing (especially items that are either white or black) can be used in a huge range of outfits and still look good, while flashy pieces usually give you much more limited options and require you to buy more clothing to compensate. For a great example of timeless fashion from the world of TV, consider the cult classic 90s show Twin Peaks. In show that's filled with sometimes-garish late 80s/early 90s fashion choices, the show's main character, detective Dale Cooper, looks about as good today as he did back then. By wearing mostly simple, elegant suit-and-tie combinations, he avoids looking like a stereotypical member of Generation X and instead achieves timeless appeal. Almost every outfit will look best on you if your clothing fits well. While it may occasionally be fashionable to wear clothes...


Выбирайте вещи свободного кроя. Вместо брюк выбирайте шорты и юбки. Надевайте блузки и футболки с коротким рукавом или без рукава. Не надевайте многослойную одежду.

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Avoid skin tight clothing and clothing that will constrain your body as you move around on a hot day. In general rule, looser is cooler in hot weather. This will help to create a layer of air between your skin and your clothing. Look for dresses that are A-line cut, with a loose fit on your arms, chest and waist. Choose tops that are cropped so they do not hug your stomach or torso. Go for skirts and shorts that have a loose fit around your waist and legs. Go for bottoms that will not cover up your legs with material, especially if you want to feel cool on a hot day. Look for shorts or skirts in breathable fabrics and cuts that do not constrain your legs. You should avoid wearing pants, unless you have to wear them due to a professional dress code or a formal dress code. If you do have to wear pants, opt for pants made out of cotton or linen in a loose cut. You may also wear pants that you can roll at the hem so they do not squeeze or constrain your legs. You should also look for tops that have short sleeves or that are sleeveless. If you tend to have sweat lines, you may opt for sleeveless tops so your sweat lines do not show. Make sure the tops are made of breathable material like linen or cotton so you can stay cool and show off your killer arms. Men may not have the option of going sleeveless in the office. Instead, you can opt to wear long sleeve button up shirts in a breathable material like chambray, a lightweight alternative to denim. If you are trying to dress modestly but still stay cool in the heat, you may be tempted to layer your clothing and shed each layer when you get hot. However, layering will only create more clothing for you to deal with as you go about your day and likely will not keep you cool. Instead, you should choose clothing items that do not require you to layer. This way, you do not have to worry about shedding clothing throughout the day.  A good hot weather item is a maxi dress, which allows you to cover up your legs without having to worry about shedding a layer. Maxi dresses...


Выбирайте виноград с плотными плодоножками. Выбирайте зеленые ягоды с желтым оттенком или насыщенные красные ягоды. Уксусный запах и обесцвечивание. Не выбирайте грозди с признаками плесени.

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Grapes with brown stems that come off easily when you pull them are often overly ripe, and may quickly spoil. Avoid clusters that are losing grapes left and right and opt for stems that are firmly connected.  Although you can likely find them year round, the best time to look for fresh grapes is in the fall, when they're technically in season.  Try looking for grapes at farmers markets to find fresher varieties than your average supermarket pick. Grapes at a farmers’ market were typically picked 1-2 days ago, while supermarket grapes have probably been off the vine longer. Fresh green grapes should range from pale yellow-green to light green, while red and purple grapes can range from light red to a deep, almost-black purple. Choose red grapes that do not have any green tinge to them and are plump on the stems.  Some types of grapes naturally take on different colors. For example, Japanese muscat grapes vary from light green to shades of red. Look for other signs of freshness if you’re unsure about the ideal color. Avoid purchasing grapes that have brown spots; this may mean that they're rotting. Because of fermentation, grapes that have spoiled may smell strongly of vinegar. Fresh grapes should smell sweet, so if you're picking up a whiff of something sour, look for a different bunch! You can also look for brown spotting on the grapes, which often accompanies the vinegar smell. The same process that causes grapes to spoil also causes wine to taste like vinegar if it isn’t stored properly. If you come across sour wine, that probably means that the bacteria in the grapes has turned into acetic acid, and the wine has spoiled. If the grapes have white or gray patches of mold or look furry, choose a different bunch. Moldy grapes will also feel soft to the touch, and might even fall off their stems naturally. Mold is a sign of rot and could quickly spread to the remaining healthy grapes in your bunch. If you see any mold, pick a different cluster!


Выбирайте высококачественные продукты для маленьких пород. Проконсультируйтесь со специалистом по вопросам питания животных, если вы хотите готовить  собачью еду самостоятельно. Определите необходимое количество корма. Соблюдайте постоянный режим кормления. Учитывайте возраст питомца. Оставляйте большое количество чистой воды. Давайте паглю полезные лакомства. Не давайте питомцу вредную человеческую еду.

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Your puggle will need to have a high-quality food to keep him in good health and you will also need to choose a food that is appropriate for small breed dogs. To determine if a food is of high quality, check the ingredients. If meat (not a meat by-product) is listed as the first two ingredients, then the dog food is most likely of high quality. If not, then keep looking. You can also find dog foods that are formulated just for small dog breeds. Making your dog’s food requires careful planning to ensure that you meet all of your dog’s nutritional needs. Dogs require a specific balance of vitamins and nutrients, which is not easy to achieve. Talk to your puggle’s veterinarian first if you are considering preparing homemade food for your dog. Your puggle’s daily food requirement will depend on his weight and activity level. Your dog food package should provide a suggested feeding range, but you will need to tailor this amount to your dog’s activity needs.  For example, if the dog food package recommend ½ to one cup of food per day and your dog is very active, then you will need to give him the full cup of food each day. If he is more sedentary, then he may only require ½ cup per day. Ask your veterinarian for a recommendation if you are still not sure how much you should be feeding your puggle. Some people like to free-feed their pets, which is when you leave out a large amount of dry food and allow your pet to eat as much as he wants. This can cause your puggle to become overweight or even obese, so it is best to stick to measured portions and a regular feeding schedule instead. To determine how much to feed your puggle at each meal, you will need to divide his total daily food intake into multiple portions. For example, if your puggle is supposed to have one cup of food per day, then you might give him ½ cup in the morning and another ½ cup in the evening. If your puggle tolerates it, you can give her all of her daily food in one meal per day, but some dogs do better if fed two meals per day. If your puggle is...


Выбирайте высококачественный корм для собак. Следуйте рекомендациям ветеринара относительно пищи. Если вы сами готовите корм для своей собаки, проконсультируйтесь со специалистом по питанию домашних животных. Подумайте над тем, чтобы давать собаке пищевые добавки, положительно влияющие на мочевыводящие пути.

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Look for brands that list meat (not meat by-products) as the top ingredients on the labels or ask your veterinarian for advice. While it is not necessary to put your dog on a special diet to prevent kidney stones, you should still feed your dog a food that meets all of his nutritional needs. These needs will depend on your dog’s breed, age, and other factors. Talk to your veterinarian if you are not sure how to choose a food for your dog. If your dog is prone to urinary tract infections or has been diagnosed with kidney stones in the past, then you will need to follow your veterinarian’s food recommendations for your dog.  Your veterinarian will recommend a special diet (including special treats) to help prevent a reoccurrence of kidney stones.  Foods that are high in calcium, magnesium, phosphorus and protein can cause kidney stones due to high mineral and protein content in the urine. In dogs susceptible to kidney stone formation, foods that are lower in these nutrients (while still providing adequate amounts) can help to prevent the formation of kidney stones and may even help to dissolve very small stones. There are many types of kidney stones. The most common ones are struvites (made up of magnesium-ammonium-phosphorus); calcium oxalate (made up of calcium) and uric acid stones (the type Dalmatians are prone to get.) There can also be mixed types. By analyzing your dog’s urine, your veterinarian can determine which type of kidney stone your dog has and which food would be most appropriate for your dog to eat. If you feed a home-made diet to your dog, speak with a pet nutrition expert to make sure the vitamin and mineral levels in the diet are balanced. A mineral imbalance (especially calcium and phosphorus) can cause kidney problems for your dog. Your veterinarian may also be able to advise you on how to meet all of your dog’s nutritional needs with a home-made diet. There are supplements that you can give your dog to help with urinary tract health. These include cranberry extracts, which are known to be...


Выбирайте герметик, который предназначен для душевой. Купите профессиональный пистолет-шприц для герметика. Срежьте кончик тубы. Проколите внутреннее уплотнение в наконечнике тубы. Установите тубу в пистолет. Немного придавите рукоятку.

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When selecting a caulk for your shower, use one labeled "Tub and Tile" or "Kitchen and Bath," as these are chemically formulated to resist mildew and to stick to smooth surfaces like your shower. In particular, there are 2 types of caulk usually used for showers:  Silicone: This is a very flexible, tough, and waterproof caulk. On the downside, it can also be difficult to smooth and may require the use of mineral spirits to clean up. The color range can also be fairly limited. Acrylic latex: This caulk is easier to apply, clean up, and smooth out. It also comes in a wider range of colors. However, it dries harder and shrinks more than silicone caulk does, so acrylic latex caulk will probably have a shorter lifespan. Cheaper guns tend to be less predictable and may lead to sloppier application. A professional-grade gun applies more consistent pressure.  A cradle caulk gun will produce the best, most even pressure and is a better long-term investment than a frame caulk gun. If using the latter, though, get one that is labeled as being "dripless." A professional level caulk gun typically does not cost a lot. Power caulk guns can be very pricey, but all you need is a professional hand-powered caulking gun, which might fit into your budget better. Trim it near the tip, cutting it off at a 45 degree angle. The hole should be smaller than the joints you are sealing. As a general rule, the hole of the tube should actually be 2/3 the size of the joint you are filling. The measurement for most showers should be about 3⁄16 inch (0.48 cm).  Use a utility knife with a fresh blade or a 1-inch (2.5-cm) wide, razor-sharp chisel to cut the tip off the nozzle. Some tubes of caulk will even have a line on the nozzle to indicate the point at which you should cut. Smooth out the edges of the tip after cutting it off, if necessary. If a piece of plastic remains hanging on the nozzle after being cut, pare it down with your utility knife or a piece of sand paper. Otherwise, this little burr can prevent the bead from being smooth....


Выбирайте детские порции. Заказывайте салат. Выбирайте менее калорийные основные блюда. Отдавайте предпочтение еде, приготовленной на гриле, а не жареной. Закажите полезный завтрак.

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A very easy trick to start implementing when you're ordering fast food is going for a kid-sized meal.  These mini meals are an easy way to stick to smaller portions and fewer calories.  Choosing a kids-sized meal can save you 200-300 calories.  And you're not missing out on the "good stuff."  Most kids meals still come with similar products to the standard menu options.  In addition, many fast food restaurants offer a side or small piece of fruit. Choose small sandwiches as well.  Ordering a "double hamburger" or even a "triple burger" will have 2 or 3 times as many calories as a single patty burger. Also skip the option to super-size your meal or make it a "large".  Even though it seems like a great deal, you're just adding more calories and fat to your overall meal. Many fast food restaurants are now offering many more foods outside the typical burger and fries.  Salads are a newer choice that may offer you a little extra nutrition and save you some calories.  Salads are a great choice because you're including a serving or two of vegetables which are naturally low in calories. Do watch out for high calorie toppings and dressings.  Items like bacon bits, cheese, croutons or fried protein (like fried chicken) can really put the calories over the top. Read nutrition labels (if available) to help you identify if a salad will be a healthier option or not. Choose salads with grilled protein, low-fat dressing on the side, and a lot of fresh vegetables. Sandwiches and nuggets are a popular option at fast food restaurants.  Choose the best option to keep your calories moderate.  Try out a snack wrap.  Many restaurants now offer small wraps with a piece of grilled chicken inside.  They're low in calorie (about 300 calories) and small which is perfect for portion control.  Most fast food restaurants offer chicken nuggets.  A 4 or 6 piece order is actually somewhat low in calories - about 200 calories.  In addition, some restaurants offer grilled nuggets for an even lower calorie count.  Stick to a plain hamburger or...


Выбирайте длину голенища сапог в соответствии с длиной вашей юбки. Для нарядного образа выбирайте сапоги на шпильках. Попробуйте комбинировать цвета и текстуры.

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Try knee-high slouch boots with longer skirts, and wear mid-calf boots with a skirt or dress at the knee. Thigh-high boots look great with short or mini skirts. If you wear heeled boots with a fuller dress or skirt, it can fall just above the top of the boot. If your dress is more form-fitting, it should come to a few inches above the boot or knee. Pair shiny leather boots with cozy knit skirts and tights, or wear tough combat or cowboy boots with light, flowing dresses for a great combination of hard and soft.


Выбирайте друзей с умом. Помогайте друзьям не попасть в ловушку наркотиков. Задавайте вопросы и получайте ответы. Помните, что легкие наркотики - это тоже наркотики.

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True friends would not endanger another friend's life by pressuring them to use drugs.  You might ask: How can I choose a good friend? Simple.  Observe people and their habits before stepping up to be their friend.  Make sure that they have morals and seem to be honest and have a good personality.  That way before you become their friend you can already have an idea of what they are like. True friends won't make you feel bad for staying away from drugs. True friends will respect you. They want to see you happy and successful. If one of your "friends" doesn't understand that drugs aren't right for you, you should probably reconsider whether they're actually one of your friends. Tell them the simple steps they can take to avoid them, and tell them that you truly care about them. Also be open to your parents about drugs. If you cannot help yourself, they will surely help you. The more you ask questions about drugs, the harder it becomes to rationally use them. So be informed about drugs, what they do to people's bodies, and how they work. Knowledge is power.  Did you know that methamphetamine causes sores over the body, serious hallucinations, and a rotting of the teeth known as "meth mouth"?  Did you know that in America, 27% of HIV/AIDS carriers are heroin addicts? People who shoot heroin with a needle are at a significantly higher risk to develop a host of diseases, such as AIDS. Did you know that after snorting or smoking cocaine, the user's heart attack risk grows to almost 24 times the normal amount? Drugs like alcohol, marijuana, and tobacco, though they may be more socially accepted, can still be powerful drugs. The World Health Organization (WHO) estimates that more than 2.5 million people die because of alcohol each year. That's a lot of people, even though alcohol is legal in many places for adults. The point here is to remember that even soft drugs, or socially-accepted drugs, can be harmful.  Soft drugs are often talked about as "gateway drugs." Gateway drugs are drugs that, when tried, cause users...