Пожелайте кому-нибудь хорошего дня с помощью "Bonne journée". Пожелайте кому-нибудь хорошего вечера с помощью "Bonne soirée". Пожелайте кому-нибудь счастливого пути с помощью "Bonne voyage", "Bonne route"или "Bonnes Vacances". Используйте "Bonne continuation" при  краткой встрече. Попросите кого-нибудь заботиться о самом себе с помощью "Prends soin de toi". Пожелайте кому-нибудь удачи с помощью "Bonne chance" или "bon courage".

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" This phrase translates into “good day” and is, essentially, the same thing as saying “have a good day.”   Bonne means “good.”  Journée means “day.” A general pronunciation of the phrase is bun zhoor-nay .  Say "passez une bonne journée” in slightly more formal situations. This translates more literally to “have a good day” or “spend a good day.” Pronounce the sentence as pah-say in bun zhoor-nay. " This translates literally into “good evening” and is the same thing as telling someone to “have a good evening.”   Bonne means “good.”  Soirée means “evening.” Pronounce this phrase as bun swah-hay. " Each of these phrases can be translated into something along the lines of “have a good trip,” and each can be used to say goodbye to someone embarking on a journey or vacation.   Voyage means “travel,” “trip,” or “journey,” so of the three, bon voyage translates most directly into “have a good trip.” Pronounce it as bohn vwah-yah-zh, with the final "ge" sounding like a soft "j."  Route means “road,” “route,” or “way.” The phrase is generally used to say “have a good journey” or “have a safe journey,” and it is pronounced bun rhoot.   Vacances means “holiday” or “vacation,” so the phrase “bonnes vacances” means “have a good vacation” or “have a good holiday.” Pronounce it as bun va-kahns. This phrase is generally only used to say goodbye to someone whom you met briefly and will likely never meet again.  The phrase can be translated to mean "good luck" or "good continuation," as "continuation" means the same thing in both French and English. Pronounce the phrase as bun kohn-teen-u-ah-see-ohn. (The final 'n' is soft, nasal.) " In English, this phrase means “take care of yourself.”   Prends means "take."  Soin means "care." In this context, de means "of."  Toi means "you." Pronounce the entire phrase as prahn swa doo twah. (swa uses a short 'a', as in 'cat'; doo uses 'oo' as in 'book'.) " Both sayings can be told to someone as you depart, and both mean “good luck” in some form.”   Bonne chance is used when actual luck...


Пожертвуйте ее. Отреставрируйте Библию. Сохраните Библию.

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If the Bible is in reasonable condition, consider donating it to a person or to a charity that will use it. This allows someone else to experience the word of God who may otherwise not have had the opportunity. Below are just a few ideas for who you may want to donate your Bible to:  Churches, who may in turn donate the book to the needy. Libraries, who may offer the book for checking out or sell it in a fundraiser. Thrift stores, who can offer the book for relatively cheap to someone who may need it. Christian homeless shelters, many of which offer prayer groups and bible study classes. The Gideons (Gideons International), who are a Christian group dedicated to distributing the Bible worldwide free of charge.  Another similar Bible-distributing charity. For example, some charities will send Bibles to countries where people are persecuted for reading the Bible. Just because a Bible is old and worn doesn't necessarily mean it has to stay in that condition. Professional book repair and restoration services offer the ability to bring most old or damaged books back to a high level of quality (for a fee). Some of these services even allow you to ship your books to the restorers for repair. These types of services are a great choice for when your Bible carries some sort of sentimental significance. However, because restoration fees can be somewhat pricey, they may not make sense for ordinary Bibles. Alternatively, you may want to keep the Bible, storing it safely so that its condition deteriorates no further. Though the Bible will no longer be practical for everyday use, it may be able to serve as a family heirloom for you to pass down to your children. This option is a good choice when the Bible has sentimental significance but is either too costly or too difficult to repair.


Пожинайте плоды своего труда. Подготовьте тыкву для хранения. Храните тыкву в прохладном месте.

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Winter squash are generally ripe when you can no longer pierce the skin with your fingernail. The surest thing is to leave them on the vine until the vines start to die back, but you should definitely get them in before frost. That being said, immature fruits don't store well, so be sure to keep them growing for as long as possible. You'll likely get three to five squash per plant.  Clip them off the vines with clippers and leave as much stem as you can, at least around an inch. Don't lift them by the stem; if it comes off the squash will rot. Take care not to damage the skins as that would create an entry point for rot. This means leaving the better storing varieties in a warm place for 3-5 days so that the skins will harden up further, protecting them from fungus and bacteria. Butternut, Hubbard and related types (C. maxima and C. moschata) benefit from curing. Acorn and Delicata-type squash are not good storers, and trying to cure them can actually make them last less time, so you'll want to keep them cool from harvest, and use them within 2-3 months. A "warm" place should be 70 to 80°F (21 to 26°C). Before this stage, you may wish to clean them off with a damp, clean cloth to get rid of any dirt that could fester on the plant. The curing process seals the skins and dries the stem, leaving them ready for use. It shouldn't be too dry or too wet. A cool room of a house, an unheated sun porch if it doesn't freeze, a cool cellar if it's not too damp or musty, are all possibilities – even under your bed could work. Keep your eyes open for signs of rot, or you might find a fermenting puddle where your squash were. Checking every week or two should be sufficient.


Пожмите руки врагам. Одевайтесь для себя. Не попадитесь на удочку. Скажите то, что думают все остальные. Не пытайтесь произвести впечатление. Знайте, что мир держится на противоположностях. Знайте, что вы набьете шишки.

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This is a way to say act differently toward people than they expect. In a good way, of course! And see where it gets you -- who knows, the next time you have to deal with a cop, shake his hand, ask him about himself, and see if you get out of that ticket! You very well may. One way to be certainly be different is to be friendly to everyone. How many people do you know that are friendly to literally everyone? Probably not many. It's hard work! We all end up judging those around us and gravitating toward certain types of people. Instead, be friendly toward those you may not feel inclined to be friendly toward. You'll be different and learn a lot! It's really easy to get caught up in what society tells us looks good and is attractive. While it's impossible to completely avoid that (without making the clothes yourself), use fashion like a cafeteria -- take what you want and leave the rest. Do you like a certain trend? Great. Would you rather be sporting a pair of rain boots from 1972 than a pair of Uggs? Awesome -- maybe your mom has some in her closet. It's hard to come up with a few examples that everyone does. You could say, for example, "listen to unpopular music," but there are loads of people that do that. However, one thing that seems to be a pretty normal characteristic across the board is drama. We love it. If you want to be different, avoid it! Don't let it be a part of your life. And definitely don't start it! Because of how interacting with people works, we all end up playing games a lot. A friend asks us if we're mad and we say no to keep things calm, even though we are. We do things to get attention, we lead people on, we employ tactics to get what we want, even if they're not the nicest. If you can recognize those urges, try to resist them. Being honest and genuine is a characteristic to be proud of and is more unique than it should be. One of the games people play is not saying what we mean. We're afraid of standing out, making noise, hurting someone's feelings, or just getting embarrassed. There...


Пожмите руки. Если вас обняли или поцеловали, ответьте тем же. Покажите «OK», подняв вверх большой палец. Различайте утвердительное и отрицательное кивания.

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Greek culture makes use of body language during greetings, and a handshake is an important part of this. You should shake hands with everyone to whom you’re being introduced: men, women, and children alike. Give a firm, brief handshake. It’s common to shake hands again when leaving the group of people to whom you’ve been introduced. Although not likely when meeting individuals for the first time, Greek men and women often greet close friends with a hug and a European-style kiss on both cheeks. If you are hugged while being introduced to someone, reciprocate the hug, and reciprocate the cheek-kisses if offered. Instead of kissing, male friends may pat one another on the shoulder or back. In general, expect Greek individuals to stand quite close to you. This is not meant to be invasive or confrontational; individuals from Greek culture maintain a smaller circle of personal space than most Americans. In Greek culture, the American “OK” signal made by touching the tip of the thumb to the tip of the index finger and holding out the middle, ring, and pinky fingers is considered very rude. To avoid unintentionally making this vulgar gesture (the equivalent of a middle finger in America), signal “OK” by giving a thumbs up. The thumbs up gesture carries the same meaning in Greece as it would in America or Great Britain. ” While Americans use a nod of the head to indicate assent and a sideways shake of the head to indicate dissent, Greeks use a nod to signify both agreement and disagreement. To signal “yes,” nod your head slightly downward. To signal “no,” bob your head slightly upwards. Avoid mixing these two gestures. An enthusiastic up-and-down nod of your head will carry no meaning in Greek culture, and will likely confuse Greek individuals.


Пожуйте жвачку. Пожуйте кофейные зерна. Уменьшите потребление чеснока и лука.

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A stick of gum after a meal encourages the production of saliva in the mouth, which fights bad breath. Look for gum with natural essential oils. Spearmint, peppermint and cinnamon oils have been shown to tackle foul-smelling bacteria in the mouth. This might be tough to do, but chewing coffee beans and then spitting them out has been known to temper garlic breath. Rubbing coffee beans on your hands (and then washing them) can also help to remove the smell of onion and garlic from your skin. If other remedies for onion and garlic breath don't seem to work, cutting down on your use of them in meals will prevent bad breath. If you eat garlic for its potential health benefits, you may want to substitute an odorless garlic supplement for raw garlic. Be aware that supplements come in many forms, range significantly in quality, and research into their health benefits and side-effects is ongoing.


Пожуйте жевательную резинку без сахара. Выпейте немного кокосового молока. Съешьте столовую ложку оливкового масла и лимонного сока. Пейте теплую воду с лимоном. Попробуйте употреблять продукты с живыми культурами. Попробуйте употребить немного кофеина. Выпейте немного сока алоэ вера. Выпейте чай из одуванчиков.

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Sorbitol, a sweetener used in most sugar-free gum, is an ingredient in lots of laxatives. If you're suffering from a bout of constipation and want to get things moving, chew a couple pieces of sugar-free gum. Don't use this as a long-term solution. High levels of sorbitol can cause stomach irritation and other digestive problems. Coconut water is increasingly popular as an after-workout drink, and it has natural laxative effects, as well as diuretic properties and other positive health benefits. Drink one bottle of coconut water to help relieve symptoms, or drink the milk of one raw coconut. Don't overdo it. Too much coconut water can have the opposite effect, giving you very loose stools. If you're suffering from constipation, take a tablespoon of all-natural extra virgin olive oil and one tablespoon of lemon juice in the morning on an empty stomach. Olive oil is a common home remedy used to promote digestion and lubricate stool.  Similarly, flax oil and orange juice is a common, but unverified, home remedy for constipation.  In general, doctors do not recommend using mineral oil or castor oil for constipation remedies. Mineral oil can cause problems such as vitamin deficiencies, and castor oil can lead to long-term constipation. The benefits of drinking warm lemon water in the morning are somewhat hard to pin down, but this is an increasingly popular home tonic thought to have any number of weight-loss, skin care, and cold-prevention properties. It's true though that lemon juice stimulates liver function, helping you digest food more thoroughly, making your stools easier to pass. Drink one cup of warm water with a tablespoon of lemon juice added first thing in the morning, on an empty stomach. For added nutritional benefit and taste, add a small amount of raw honey and some turmeric powder. All-natural yoghurt, fermented kombucha drinks, and naturally-fermented sauerkraut are all excellent sources of probiotic bacteria, which are commonly used to treat digestive issues, including constipation and diarrhea....


Пожуйте жевательную резинку. Позвольте мыслям блуждать. Разгадывайте головоломки. Отвлекитесь при помощи спокойной вербальной активности. Прослушайте музыкальную "панацею. Подпевайте менее знакомой песне. Подпевайте песне, которую вы хорошо знаете. Решайте математические задачи.

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For many people, chewing gum seems to interfere with the ability to hear the music in your head. This may also help you ignore the song during the next step. One study showed that fighting the song often leads to more frequent, longer episodes later. Try to ignore the tune while you think about something else on your mind. This isn't always possible, but spend a few minutes trying. Anagrams, crossword puzzles, and other word-based puzzles can help drive away the song. Thinking about words occupies the same area of your brain that plays the imagined lyrics. Stay focused, and your brain might only be able to stick to one of the two tasks. If you notice no difference and feel yourself getting frustrated, stop. Occasionally, an earworm can get worse if you try to fight it. A relaxing activity may work best if you feel anxious about the earworm or are worried you can't control it. Here are a few options that occupy the listening and speech centers of your brain:  Recite something or read aloud. Hold a conversation.  Meditate.  Pray. Read a book. Watch television. Play a video game that includes speech and/or text. Always choose a song that you enjoy, just in case, it replaces the one in your head! Ideally, you'll find a cure tune that drives out the old song but doesn't get stuck in your head itself. Most cure tunes are specific to one person, but there are a few that turned out to be more popular in one survey: If you hate the idea of listening to these songs, read on for advice on finding your own.  God Save the Queen Karma Chameleon by Culture Club Happy Birthday To You  The A-Team theme song Kashmir by Led Zeppelin Sledgehammer by Peter Gabriel Start with a song that's less likely to get in your head. Avoid catchy tunes, and ideally look for something you've only listened to once or twice before. The harder it is to sing along to, the less likely it is to stick. If that doesn't work, it's time to bring out the big guns. This cure will often get stuck in your head instead, but hopefully, if that happens it will...


Пожуйте жевательную резинку. Пососите леденец, карамель или мятную конфету. Пейте больше воды. Выпейте что-нибудь. Ешьте пищу, стимулирующую выработку слюны.

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One of the quickest and easiest ways to produce more saliva is to pop a stick of gum in your mouth and chew it. The chewing action tells your body that you are eating and that you need saliva to process your food.  It's a good idea to chew sugar-free gum if you have a problem producing saliva. The health of your teeth is already at risk from not having enough saliva, so introducing a bunch of sugar into your mouth potentially adds to the problem. Xylitol sweetened gum or candy is a good option that will help you avoid cavities. Sucking on something that is a bit tart or sweet can cause your salivary glands to kick into action. However, consider using something sugar free, such as sugar free mints, so that you do not damage your teeth. Try choosing a sucker, candy, or lozenge that is a bit tart. The tartness will stimulate the glands really well. When fighting off dry mouth, it's important to keep enough moisture in your body. Drink water throughout the day so that your system is hydrated, your mouth stays moist, and mucus in your mouth is loosened. One way to moisturize your mouth immediately is to drink something. Drinking things physically moisturizes the mouth but it also kick starts saliva production. Don't pick a beverage that contains alcohol or caffeine. These can both inhibit saliva production. There are a variety of foods that are good at stimulating salivary glands to start producing saliva. This is due to their texture, sugar content, acidity, or bitterness. They include:  Apples Hard cheeses Crunchy vegetables Citrus Bitter greens


Пожуйте немного крекеров. Выплюньте крекеры в целлофановый пакет. При необходимости добавьте немного воды. Добавьте что-нибудь кашеобразное с сильным запахом. Оставьте рвоту, пока ее не обнаружат.

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You can also break them up with your hands as well. If you can't find any crackers, you can use biscuits or light-colored cookies (ie: vanilla wafers, sugar cookies, graham crackers, etc.). Don't use chocolate chip cookies or Oreos—those are way too dark! You can use a bowl, sink, plastic bag, or even a toilet. If you want to make more vomit, chew up and spit out more crackers. If you spat the crackers into a toilet, you don't need anymore water. If you spat them into a bowl, bag, or sink, then add in a little water. This makes the vomit look more real. You can also try some white vinegar, apple cider vinegar, apple juice, or even a little milk. Wet cat food or wet dog food work great for this. You can also use a little bit of canned tuna or baby food. It will help make the vomit look (and smell!) more real. You could also chew up some cereal, spit it out, then mix it with vinegar. Add some on the toilet seat. It'll look like you missed! If you used the toilet, don't flush it! If you left it in a bowl or trash bag, you could take it to a parent, guardian, or teacher, and say that you threw up.


Пожуйте резинку минуту или две. Сплющите резинку во рту. Растяните резинку между верхней губой и тыльной стороной нижних зубов. Вдохните воздух.

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Any type of chewing gum or bubblegum should work. Chew a wad of gum until all of it is soft and flexible. Sugared gum and sugarless gum have different consistencies, so you might want to try both kinds to see which is easier to snap. Press it against the roof of your mouth with your tongue until it forms a flat, unbroken disc or rectangle. There are a couple different ways you can flatten the gum. Any method you use for blowing a bubble should work, but stop before the gum is fully stretched out. Use your tongue to push the gum up behind your upper lip, in front of your upper front teeth. Wedge one end of the gum firmly in that area. Push the other end of the gum behind your lower teeth, on the inside of your mouth. The gum should still be all in one piece, without any tears. Some people put the lower end in front of the bottom teeth instead, or in the center of the mouth. Part your lips slightly, so there's a gap between them. Suck a short burst of air in quickly, and some of the gum should snap back into your mouth, making noise. You might need to practice for a while before you can get this. Even once you learn it, it might not happen every time.


Поза. Лицо. Походка. Тело. Движения.

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One great way of telegraphing to everyone in the room that you're cocky is to display this trait with confident body language. You'll want to have a broad, erect stance as your default way of standing. Keep your shoulders back and your head up while holding your chest up. It sounds crazy, but it works - changing from a slouched or slumped default posture to a more dignified one can make a marked difference on how people think of you (and how you think of yourself.) Cocky people know that they're the coolest person to walk the face of the earth - their faces should reflect this. A cocky person is perpetually amused with himself. Keep a proud smile on your face whenever you can. When you're interacting with someone, especially if it's someone you're interested in romantically, you might want to add a little mischievousness to your expression, as if you consider the conversation to be an amusing game. These relatively small changes to your expression can cause significant changes in your behavior. Pretending to feel a certain way can actually make you feel that way, which will make your cockiness seem all the more natural. Cocky people always know what they're doing and where they're going. Your movements should reflect this. Walk with confidence - keep your head up and your shoulders back as you take fairly quick strides toward where you want to go. Whenever possible, walk in a straight line to your desired location. Don't slow down or dawdle unless you come across something or someone who interests you. Ideally, you want to create the impression that everything you do is important, so walk as if you need to make an important appointment. Most people will naturally assume that you  are  important. Cocky people know they're hot! Dress to show off the hottest aspects of your body. If you've got great, muscly arms, wear short sleeves to have the ladies swooning. Have you got long, sexy legs? Show them off with some tight jeans! Don't be shy - you're the best-looking person you know, so it'd be a disservice  not ...


Позаботьтесь о безопасности кошки. Кормите кошку по графику. Не игнорируйте потребности вашей кошки! Очищайте лоток регулярно. Часто расчесывайте свою кошку. Играйте с вашей кошкой. Приобретите стойку для царапанья. Приобретите или сделайте своими руками "кошачье дерево", которое ваш питомец сможет использовать в качестве игровой стойки и когтеточки. Кормите своего питомца.

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If your cat is safe and protected, it will love you more. Ensure your cat has a safe place to sleep, feels secure while toileting, has unobstructed access to food, and is not threatened by other human or animal members of the household.  Ensure that your cat cannot access poisonous substances. Keep your pantry and cupboard doors closed, as cats are curious animals and they may get into trouble. Outfit your cat with a collar with a quick release buckle (in case he gets stuck) that includes contact information in case it runs away. Cats are creatures of habit. Don't change their feeding times drastically or very often. When cats do something good try to reward them with a treat, but don't let this interfere with their main meal. To get your cat to love you more, avoid frequently changing the type or brand of food they eat.  Cats can be perfectly healthy eating dry food, canned food, or a combination of both.   Most experts recommend feeding your cat no more than two meals a day. In industrialized countries, one in five cats is obese, which can cause serious health problems. When leaving home, make sure your cat has enough food and access to fresh water. If you're away from home for an extended period, ensure that someone keeps an eye on your cat's well-being, cleans its litter, and provides some stimulation. A neglected cat will not love you.  While cats are fairly independent creatures, they also need human attention and regular grooming. If going on vacation, consider a cattery or pet sitter. Cats love cleanliness; if their litter box is dirty they may find somewhere else to go. Add fresh litter daily. Wash out the box with soap and water routinely.   Don't suddenly change a cat's type or brand of litter. When switching to a new brand of litter, gradually introduce it by mixing the new and the old. They love it! Regular brushing will keep their coats and skin healthy, prevent matting, and reduce shedding and hairballs. Grooming is a great chance to discover lumps, fleas, or injuries. Also use brushing as an...


Позаботьтесь о безопасности. Используйте новые батарейки. Приготовьте переходной источник огня. Найдите положительную и отрицательную клеммы батарейки.

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Safety is obviously important when dealing with fire, but you’re also dealing with electrical charges and batteries, which contain dangerous ingredients.  Wear gloves. Although there aren’t many safety measures available in prison to make the infamous lighter from “Orange Is the New Black,” you’ll want to take safety precautions and protect your hands. Keep a fire extinguisher and garbage receptacle ready. If you need to dispose of batteries, be sure to recycle them. Some municipalities and states, like California, require batteries to be recycled, and your community might have battery collection procedures. Dispose of the battery immediately if it starts to leak. This could be battery acid, which is dangerous and corrosive. You don’t want a leaky battery.  Plus, you’ll need a charge to generate the flame. Most batteries will work, but a AA alkaline battery is common for this type of lighter and a good size. Use two batteries if possible, or a single 9 volt, because one AA battery might not provide enough power. This type of flame will start quickly and burn out quickly. So, have a flammable source on hand to transfer the fire, if you want to keep the flame going.  Sheets of loose paper, newspaper, or dry leaves will work well here. It is important to transfer the fire and not let the battery itself light on fire, since it could explode. On most batteries, this should be clearly marked. On a AA battery and other cylindrical batteries, the positive (+) end or terminal—known as the cathode—has a small convex bump, while the negative (-) end or terminal—known as the anode—has the inverse: a small concave indent into which the bump can fit.


Позаботьтесь о защите. Заберите сосуд из тайника. Разбейте сосуд. Выбросьте осколки.

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If you break the curse without protecting yourself, it might come back to you. Before breaking the jar (and as a result, the curse), make sure that you are protected with a protection spell, amulet, or at the very least, an incantation. If you have hidden the jar somewhere outside of your own property, take care to ensure that no one sees you retrieving it — especially not the target of your curse. The easiest way to do this safely is to place it in a paper shopping bag, fold the bag closed loosely, and then break the jar gently with a hammer. If you've placed fluids inside the jar put the jar in a paper bag and then a plastic bag before breaking it. Once the jar is broken, seal the paper bag in a heavy plastic bag before placing it in the trash. Be sure to clean up any fluids or bits of glass that may have fallen out of the bag as you smashed the jar.


Позаботьтесь о здоровом питании, даже в общежитии. Преодолевайте стресс с помощью физических упражнений. Позаботьтесь о своем психическом здоровье.

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You’re busy, surrounded by heavy foods, and on a limited budget—all while taking care of yourself for the first time. In this situation, it can be easy to rely on the choices available in the dining hall—choices that won’t always make you feel your best. Take care of yourself so you have the energy you need to fulfill all of your responsibilities.  Fuel up with breakfast. Not everyone is hungry in the morning, but for those who are, a healthy start to the day will make those early classes easier to face. In the dining hall, look for fiber- or protein-packed foods like whole grain cereal, oatmeal, fresh fruit, yogurt, and eggs. Keep protein bars and non-perishable fruit in your dorm room for those mornings when you’re really in a rush. Power through the day with lunch and dinner. Sandwiches on whole-grain bread and salads with lean protein will give you the energy you need to get through the day. Watch portion sizes, too—something that’s especially hard in an all-you-can-eat cafeteria situation. Large amounts of even healthy foods can make you feel sluggish. Stock up on healthy snacks. Even if you don’t have a refrigerator or microwave, you can keep whole-wheat bread, some peanut butters, granola bars, apples, bananas, some jerkies, and nuts in your dorm room. If you have access to a refrigerator or microwave, you can expand to milk, yogurt, more fruit, and veggie burgers. Be wary of prepared foods like canned soup and frozen meals, which tend to have a lot of sodium. Know that it’s all about moderation. With all that you’re dealing with, it can be easy to think that that food is the one thing you can control, but it’s important to make sure you’re not restricting yourself too much. By all means, get the occasional late-night slice of pizza with your friends.  If you think that your thoughts or behaviors are sliding into dangerous territory, talk to your counseling center about eating disorder support. Regular exercise is one of the best ways to manage the stress that you are dealing with as a college student....


Позаботьтесь о комфортной температуре. Сделайте так, чтобы в комнате было темно. Позаботьтесь о тишине. Не забудьте о привычных процедурах перед сном.

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Temperature affects your quality of sleep. Even if the room is hot, put a top sheet and a blanket nearby in case you get cold. Consider opening a window or adjusting the heat. A room that is slept in less often may be an uncomfortable temperature, or may be stuffy and airless. Draw the curtains. Wear a sleep mask if you have one, or block the light with a pillow. Living rooms are likely to have blinking screens and LED lights, so consider blocking them from your view with a pillow or cushion. If you are sleeping in a full house, there may be people coming in and out, or noise in the morning. If you own earplugs, wear them while you sleep on the couch. Do not improvise earplugs out of cotton or tissue, as these may become stuck in your ear. Ask the other people sleeping in the house to keep it quiet if they can. Be kind, as you are either a guest or a host in this situation, and owe your guest or host courtesy and consideration. Do the best you can to do everything you normally do before bed. For example, if you normally watch TV, shower, drink a cup of herbal tea, snuggle with your stuffed animal and fall asleep at 10pm, try to do all those things in that order. Do whatever you normally do in your bed on the couch instead.


Позаботьтесь о необходимом оборудовании. Запишите собственные звуковые эффекты. Поищите готовые звуковые эффекты. Записывайте реальные голоса, если нужно.

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You will need a good microphone and a way to prevent echo or background noise from bleeding into the sound you want to keep.  A high-quality computer microphone will work effectively enough for a beginning cartoon, but if you plan to seriously market and distribute your cartoon, you will eventually need to invest in more professional equipment. When working with a small microphone, encase it in a tube speaker box lined with foam to cut out echo and excess background noise. Get creative and look for simple, everyday ways to make noises passably similar to the noises you need for your cartoon.  Make a list of sound effects you will need. Be creative and thorough, including everything from the obvious (explosions, alarm clocks) to the less obvious (footsteps, background noise).  Record different versions of each sound so that you have more options to use. A few examples of sounds you can create include: Fire - Manipulate a piece of stiff cellophane Slap - Clap your hands together once Thunder - Shake a piece of plexi-glass or thick cardstock Boiling water - Blow air into a glass of water using a straw Baseball bat hitting a ball - Snap a wooden matchstick If you do not have access to the equipment or otherwise find it impossible to make your own, there are CD-ROMS and websites offering royalty-free pre-record sounds you can use as desired, and this might be a more viable option for you. Always review the usage permissions for any pre-recorded sound effects you use. Even if something is free to download, it may not be free to use, especially for commercial purposes. It is very important that you know what you are permitted to do before you use a sound for your cartoon. If your cartoon has dialog in it, you or others you know will need to be the voice bringing your characters to life. As you record your lines, read from the script using appropriate intonation and expression, and make sure that you match your lips to the animated lips of the cartoon. Consider manipulating the voices using computer software. If you...


Позаботьтесь о необходимом. Заведите новый распорядок. Сосредоточьтесь на себе. Обратитесь за помощью. Будьте терпеливы.

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In most cases, starting a new life will require spending some time organizing your finances. This often means calls or visits to your financial institutions. No one looks forward to dealing with these issues, but taking care of them early will make everything that follows easier.  For example, if you're starting over because you've lost your home in a fire, you'll need to contact your insurance company right away to set wheels in motion for receiving compensation.  If your plans involve an early retirement, you'll need to contact the company that runs your retirement plan to see what options they have for you. If you've lost your job, you'll need to look into getting unemployment and/or food stamps while you work on developing your new career. None of this is glamorous or particularly fun, but all of these actions are important for making sure you have the resources you need for your new life. Next, set about making a fresh routine for yourself that will help you fulfill your plan. Understand that this will unfold as you incorporate different behaviors in your new life.  For example, you may now become an early riser. Perhaps you work from home instead of commuting. There is almost an infinite number of variables and changes one could make in beginning a new life. Some changes are determined by the choices you make in where you live, what you do, whether you have returned to school, if you have children or a partner, and ultimately, by the kind of life you wish to lead. It takes about three to six weeks to build a new routine that displaces your old one. After this period, your new routine will be a habit. Do not compare yourself to others. Your journey is your path and yours alone.  Focusing on what you don’t have, or what others have achieved will only make you miserable and self-critical. Do the best to work with what you have to begin a new life. Spending time comparing yourself to others will only distract you from what you need to do to achieve your goals. Starting a new life is a major task that will...


Позаботьтесь о подходящей для сна обстановке. Найдите будильник, на котором можно выставить несколько времен. Настройте будильник так, как вам нужно. Имейте запасной план. Встаньте сразу же, как только проснетесь.

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However you normally sleep, that's what you want to establish with your odd schedule pattern. If you usually sleep when it’s dark outside, find a dark room. If you like to sleep with the TV on, make sure there's a TV where you sleep. Try to create a place that effectively mimics your normal sleeping place. Find an alarm clock that has alarms for different days and multiple times. If you are on an odd schedule, you may need more than one alarm clock to wake you up. Some alarm clocks have different settings for each day. Some alarm clocks (especially those on a cell phone) can be set to go off multiple times a morning--even if you turn an alarm off, the next one will come on. If you have a cell phone you may be able to find very sophisticated alarm clocks in your app store. Some cell phone alarm clocks make you answer math problems or scan a bar code in your bathroom before it turns off. Waking up on an odd schedule robs you of establishing a daily circadian rhythm. If you can't get up at the same time everyday your body may resist an alarm clock more readily. Set your alarm clock based on your needs. Try to wake up at as close to the same time everyday as possible unless your needs vary greatly. For example, if you can establish a regular sleep schedule--even if that means waking up hours before you need to be somewhere--you should do try to go to bed and wake up at the same time. This usually takes the form of another person. You may ask your partner to wake you up. Maybe a parent or child could call you on the phone to make sure you wake up. If you know you need to be up and in the car for a long trip you may simply sleep in the car. You may still be asleep halfway through the trip. Getting up and moving will make a big difference. Turning lights on or moving into rooms with already-awake people. You may think about taking a shower to wake yourself up a little more. Don't stay in bed though. It’s too comfortable and sleep will draw you back. Get out of bed and get moving so your body will force itself to...


Позаботьтесь о правильном освещении. Организуйте искусственное освещение, если естественного недостаточно. Кактусам и суккулентам нужна жара.

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With too little light, a plant will produce poorly sized leaves and leggy stems. Variegated and colorful leaves of many plants will disappear and turn green. Flowering plants do not flower in poor light. At the other side of the spectrum, too much light can result in a tightly bunched plant with scorch marks and shriveled leaves. Knowing what plants need what light can help you provide the right amount for your plant.  High light is light right next to a sunny windowsill. Cacti, succulents, and many houseplants will thrive here, but others will need to have the light filtered. Medium light is light that is about 3 to 5 feet away from a sunny window. It produces a distinct shadow. Most houseplants thrive at this level of light without a problem. Low light is the farthest from a sunny window, and it produces a fuzzy shadow. Some houseplants can tolerate this light and stop growing yet remain healthy. You can buy special grow bulbs or plant lights in big box stores or garden stores. These bulbs produce a light that is similar to natural sunlight. Turn off the lights on a schedule so plants can rest at night.  You can also use ordinary household "daylight" bulbs, which are the same as grow bulbs only less expensive. These produce a bluish-white light. LEDs generate less heat and less energy than incandescent, fluorescent, or halogen bulbs. With these bulbs, the plants don't get overheated as easily, and you save on energy bills. You may have areas in your house that are "heat pools," which can reach extremely warm temperatures. For instance, extra sunny areas and heat sources like computers, TVs, heaters, and air conditioners. Most plants will not tolerate this kind of heat at all, but cacti and succulents can thrive.


Позаботьтесь о проблемах, связанных с правом. Будьте организованы, и все пройдет хорошо.

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Making a film is more than picking up a camera and filming something. There is a whole legal side that must be taken care of in pre-production before filming starts. You must get a film permit from whatever city you are filming in. If you do not have a permit and the cops show up, your production will be shut down. You also need to purchase insurance for your production. If you do not have insurance and something goes wrong, you can be held liable and sued for injury or damaged property. .  It's that simple.


Позаботьтесь о регулярном графике кормления после того, как вы начали кормить птиц. Позаботьтесь о воде. Запаситесь терпением.

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Crows are intelligent, and will quickly learn if you provide food regularly, and a regular source of food is very attractive to any wild animal. Keep it in small, shallow containers for the crows and other birds to drink. You will want it to be sturdy, so that cats looking for a drink, or a bird, will not knock it over easily. Make sure the water stays ice free during the winter. You may not get crows right away, as your food supplies may attract squirrels, blue jays, and other small birds. You may need to spread food for several days before crows follow the blue jays to your food supplies.


Позаботьтесь о своем внешнем виде. Зажгите свечи. Включите приятную музыку. Предложите своему партнеру шоколад.

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Self-care has been found to be a major factor in whether or not people are perceived as attractive. That means that if you are well-groomed, then your partner is more likely to be attracted to you. Before you have your romantic conversation, take some time to do the following:  get a workout in eat a healthy meal shower style your hair brush your teeth put on some nice clothes Dim lighting is a great way to set a romantic mood for a conversation. If you are going out, then choose a restaurant with dim lighting and candles. If you are staying in, then light a couple of candles or turn on some flameless candles to help set a romantic tone. Music can be a great way to set a romantic tone, as long as it does not distract from the conversation. Opt for something without lyrics and keep the volume down low. Some good options include:  classical music smooth jazz new age music nature sounds Chocolate has long been known as a romantic food and it can really enhance your feelings of romance. Eating chocolate, especially dark chocolate, can lead to feelings of euphoria. Try getting a small box of some high-quality chocolates and keep them nearby during your conversation.


Позаботьтесь о своем комфорте. Возьмите с собой подходящее оптическое оборудование. Узнайте, куда вам следует смотреть. Попробуйте записать информацию о своих наблюдениях.

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If you want to see a meteor shower, you will be sitting outside for a good amount of time, so it's important to keep your basic comfort in mind. Watching the meteor shower will be much more enjoyable if you are well-prepared and have everything you need.  It can get quite cold outside depending on the time of year and where you're located, so don't neglect to dress warmly. It's also a good idea to take blankets and warm drinks with you for cold-weather viewing.  No matter what time of year you plan on watching the meteor shower during, consider bringing a lightweight chair that lets you lean back. This will be much more comfortable than sitting with your neck craned towards the sky.  You may also want to bring some snacks and have a late-night picnic while you're stargazing. Most meteor showers can be seen easily with the naked eye, so you really don't need to worry about having fancy equipment. You can bring binoculars and telescopes if you like, but be aware that these will limit the scope of your view. This means you may be less likely to see meteors if you use them, although you'll definitely get a closer look if you're lucky enough to spot one. It is a good idea to bring a red-tinted flashlight, as this will help you see where you are going without disrupting your natural night vision. When looking for the showers, always look toward the radiant. A constellation chart can help you identify where the radiant should be for each meteor shower. Remember that the shower is typically named after the radiant constellation. Relax your eyes instead of staring intently at the constellation. This will help you see a larger area, so you will be more likely to notice meteors in your peripheral vision. Many astronomers enjoy recording what they see while watching a meteor shower. You can do this in one of several ways, depending on your own personal preferences.  You may want to simply tally the number of meteors you see using a pen and paper. You can count shower meteors (those that originate from the radiant, or the...


Позаботьтесь о своем теле. Признайте свои чувства. Напишите о своем опыте. Дайте себе время. Не верьте мифу о единственной настоящей родственной душе.

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It's important in the aftermath of a romantic breakup to keep up the self-care. You may feel too sad or tired to eat right, sleep well, and exercise, but all of these things will help you to recover as quickly as possible. Things like exercise will also give your brain the extra positivity it needs to get through this rough patch, since it produces the happiness chemical serotonin. Enlist the help of friends if you're having a hard time with self-care. Make dinner with people you're close to or go to the gym with someone who is into exercising consistently. Distracting yourself from your pain may seem like a good idea in the moment, but it will only increase the amount of time it takes you to process the breakup. This can make it more difficult not to bring your residual feelings into new relationships and other areas of your life.  Talking it out with a friend can give you a good way of reflecting on your feelings. Make sure it's someone you trust to be sensitive with your emotions and really listen to what you are saying. Avoid using alcohol or other substances to keep your feelings away. In the long run this will only hurt you. Focus on the positive aspects of the breakup. Writing will help you organize your thoughts and begin to process all of the difficult emotions that go along with a breakup. Specifically writing about what went right in the breakup is better for you than just venting.  Was he honest and straightforward when he told you he was into someone else? Did he let you know what was going on before it got serious with the new person? It's important to give yourself time to heal. Straining yourself too hard, like jumping straight into a new relationship, overworking yourself, or just pushing yourself to move on can make the situation worse. Emotional injuries, like physical injuries, require time to fully heal. Give yourself the space to rest and recover. Don't be afraid to say no if friends want you to go out and you don't feel like it. True friends will understand that you need time before you...


Позаботьтесь о себе. Будьте осторожны с водой. Воздержись от секса, тигр! Спрашивайте, если у вас возникли вопросы.

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Congratulations, you're pierced! Now you just need to take care of it properly. You should soak it in a solution of warm water and sea salt for the first couple weeks. When taking a shower, it is a good idea to use an anti-microbial soap just in case. Showers are fine, but try to avoid baths or swimming during the healing process since it is easier to get infections from sitting water. With genital piercings, you should not have sex for at least four weeks or so. You have an open wound on your penis, so keep that in mind. You are much more susceptible to STDs during the healing process, and having unprotected sex makes it much more likely to get an infection. So wear a condom every time for at least two months, whether you're in a committed relationship with other forms of birth control or not. This is for your safety. Also, remember you have metal down there, so it might not be a good idea to use "Shear" or "extra sensitive" condoms as they may break more easily. Enjoy your new piercing, and if you have any questions, ask your local piercer. They are more than happy to give you advice. They want everyone to be safe.


Позаботьтесь о себе. Заботьтесь о своем внешнем виде. Регулярно занимайтесь физическими упражнениями. Высыпайтесь.

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. There are many small steps to this one action. It involves maintaining your personal grooming by bathing regularly, brushing and flossing your teeth,eating the right amounts of food and eating tasty and healthy food. It also means making time for yourself, even when you are very busy and when others monopolize much of your time.  It may not seem this way, but when you take care of your basic needs, you are telling yourself you deserve the time and attention it takes to practice self care. When you begin to believe in yourself, you are on the way to increasing your self-confidence. . You don't have to look like Brad Pitt to start building your self-confidence. If you want to feel better about who you are and how you look, then take care of yourself by showering daily, brushing your teeth, wearing clothes that fit you and your body type, and making sure that you've taken time with your appearance. This doesn't mean that superficial looks or style will make you feel more confident, but making an effort to mind your looks tells yourself that you're worth caring about. Part of taking care of yourself is getting exercise. For you, this may mean a brisk walk outside. For someone else, it may mean a 50-mile bike ride. Start where you are now. Exercise does not have to be complicated. Many studies have shown that exercise is essential to a positive outlook on life,  and a positive attitude contributes to self-confidence. .  Getting 7-9 hours of sound sleep every night can help you look and feel better.  It can help you have a more positive attitude and more energy.  Plenty of sleep also helps you moderate your emotions and deal with stress more effectively.


Позаботьтесь о себе. Излучайте позитивные сигналы при помощи языка тела. Общайтесь друг с другом, как друзья. Не спишите с суждениями.

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Show that you feel this relationship is important to you by taking care of your appearance and dressing up for a date. You don't have to wear something that makes you uncomfortable, but show that you have put in some effort for a first date. If you project confidence in your appearance, your date will likely view you this way too. Nonverbal communication can convey just as much as verbal communication. When you're on a first date, positive body language will signal your interest to your date. Try these steps for conveying positive body language:  For example, maintain eye contact with your date. This demonstrates your interest in his company, and his interest in yours. Smiling will convey that you feel easygoing, open and relaxed. Don't stand too far away. If you're attracted to the other person, move a little closer in physical proximity. A cornerstone of a long-lasting relationship is friendship. When you get to know each other as friends, you will form a good foundation for a solid relationship. Even when you are first meeting, such as on your first date, talk with each other as friends, sharing interesting stories about yourselves. If your potential boyfriend shows interest in you by asking you questions and giving you time to share, this is a good sign. Your date is probably just as nervous as you and may make a few mistakes. Unless they're deal-breakers, like he made really racist comments all through dinner, think about giving him a second chance. If you aren't sure if there is physical chemistry immediately, you might find that it will develop. Consider meeting again to see how things go.


Позаботьтесь о себе. Помните, что вы ни в чем не виноваты. Поймите, что вы не сможете изменить человека. Примите человека таким, какой он есть. Найдите причины быть благодарным. Обратитесь к психологу.

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If you know you’ll be spending the day with a relative you dislike, make sure you come into the situation as prepared as possible. If this person brings out an aggressive or testy side of you, make sure you get a good night’s sleep the night before. If you’re feeling tired and grumpy at the family Christmas party, leave early. And make sure you’ve eaten, too: if your blood sugar is stable, you’re less likely to become angry or aggressive. If someone belittles you, talks down to you, or says mean things to you, it’s important to remember that this is more a reflection of the person than it is of you. Stand firm and remember who you are. Do your best to tune out the words, and remind yourself, “This is not about me. This is my aunt’s projection.”  People are often mean because they have their own personal issues they are dealing with. This can happen when people have low self esteem, anger issues, or stress.  Have compassion for your relative; pray that he or she finds hope one day. Other people might act a certain way and truly believe it is okay and normal. This can be caused by a number of factors, but one example might be a person who lets their competitive and cutthroat business style seep into their personal life. Some individuals simply don't have the biological tools needed to feel empathy. This may be brought about by genetic differences or by the way someone was brought up (i.e., the environment they grew up in). There’s likely nothing you can do to change the person whom you don’t get along. You may have a fantasy of a happy family celebrating every holiday together, and when this relative comes, it crushes that fantasy. It’s up to you to drop this fantasy and accept that this is the family you have, and that fantasy is nothing more than a happy and nice thought that’s not based in reality. Instead of approaching this relative in judgment and disgust, practice being accepting and empathic. Listen when your relative talks and try to understand this person’s point of view. Practice loving compassion...


Позаботьтесь о себе. Приобретите все необходимое. Обеспечивайте свой организм достаточным количеством жидкости. Используйте спрей для носа. Пососите кубики льда. Приобретите отпускаемые без рецепта препараты. Избегайте лишних раздражителей, таких как курение. Используйте паровой увлажнитель воздуха. Ешьте здоровую, легко усваиваемую пищу. Примите горячий душ. Прикладывайте компрессы. Если ваше состояние не улучшилось в течение недели, обратитесь к доктору.

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In order to be effective at work, you will have to be kind to yourself. Try to make yourself feel as good as possible before heading in to work. Alleviating your symptoms might not speed up your recovery time, but you will feel more like yourself. Moreover, you will be more capable of meeting the demands of the day. Many of the ways to alleviate your symptoms involve specific medications, supplies, foods, and beverages. You might have to plan a trip to a local drugstore or grocery store in order to stock up on these supplies if you don't have them handy. Consider asking a friend or family member to pick up these supplies for you if you are too under the weather to leave the house. The most important key to recovering and feeling better is staying sufficiently hydrated. Keep a bottle of water with you at all times. It is also a good idea to have a good supply of hot tea nearby: hot tea is not only hydrating but it can also soothe a sore throat. Avoid alcohol while you are sick because it can dehydrate you and slow your recovery time. An over-the-counter saline nasal spray can help when you have a stuffy nose, sinus headache, or seasonal allergies. Nasal spray helps your body to flush out mucus and allergens, which will help you clear your head. Nasal spray can also help soothe your nose if it feels dry and irritated during a cold. When you use nasal spray, be sure that you keep facial tissues or a handkerchief nearby. You will likely have to blow your nose immediately after using the spray. Ice cubes can help numb and soothe a sore throat. They are also an excellent way to keep hydrated if your throat is feeling too ragged to take full swallows. Many symptoms of common illnesses can be soothed with over-the-counter medications. For example, cough drops and syrups, decongestants, pain relievers, and anti-nausea medications can all be purchased without a prescription from your doctor. Don't combine medications to ensure that you don't experience adverse reactions. Be sure that you read the instructions...


Позаботьтесь о снижении боли. Смените обувь. Наложите шину. Подумайте о лечении бурсита хирургическим путем.

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A bunion is a chronically sprained and inflamed joint that forms when the big toe is constantly pushed towards the smaller toes, usually by wearing ill-fitting shoes or shoes that are too narrow (such as high heels). Flat feet also contribute to bunion formation, which can mimic rheumatoid or osteoarthritis because of the inflammation, redness and dull, achy pain involved. As bunions progress, the big toe becomes more crooked and generates more pain, which may lead to limping and other joint problems in the ankle or knee.  Over-the-counter anti-inflammatories (such as ibuprofen or naproxen) or analgesics (such as acetaminophen) can combat the swelling and pain caused by bunions. If the pain is severe, stronger medications may be prescribed by your family doctor or orthopod (such as COX-2 inhibitors or morphine-based drugs). Steroid injections directly into the joint can be effective for combating pain and inflammation. The vast majority of bunions occur in women who wear shoes that are too narrow. Changing to shoes that have a wider toe box and better arch support can certainly stop the progression and pain of a bunion, but it probably won't straighten the big toe back to its normal position. After giving up high-fashion shoes, if the bunion is still painful and limits activity, then surgery should be considered.  You should be able to wiggle your toes while your shoes are on. There should be at least 1/2 inch (1.25 cm) of space between the tips of your big toes and the end of your shoes while standing up. Athletic shoes and walking sandals are generally good choices. Taping a plastic, wooden or metal splint around the affected toe might help reduce the pain and realign the joint, depending on how long you've had the bunion. Silicone or felt pads worn on the feet or as shoe inserts may also relieve bunion pain, but it depends on the degree of joint damage. Orthopods, podiatrists, physical therapists and chiropractors could all be of help with splints or shoe orthotics.  Arch supports and orthotics realign the...


Позаботьтесь о технике безопасности. Выберите подходящее рабочее место. Соберите необходимые материалы и инструменты. Приготовьте раствор серной кислоты. Погрузите в раствор две проволочки так, чтобы они не касались друг друга. Подсоедините проволочки к 6-вольтовой батарее. Проследите за реакцией. Выпарьте жидкость. Надлежащим образом избавьтесь от лишнего раствора сульфата меди.

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You will need eye protection, a lab coat or heavy long sleeve shirt to protect yourself from splashes, and acid-resistant (latex or nitrile) gloves. You should also keep a box of baking soda (sodium bicarbonate) on hand to neutralize any acid spills.  Sulfuric acid is highly corrosive. Be careful not to spill or splash it. If you get sulfuric acid on your skin, immediately flush your skin with soap and cool water for at least 15 minutes, and seek medical attention. If you splash sulfuric acid in your eyes, flush your eyes for at least 30 minutes with cool water and seek medical attention.  WEAR GOGGLES to prevent this from happening! This experiment will put off hydrogen (h2) gas, which is extremely combustible, and should only be done outdoors or under a laboratory vent hood, away from any open flames or ignition sources.  You should also set up your experiment on an acid resistant surface, preferably one that is glass, or specifically chemical resistant. If you don't have a chemical-resistant surface to work on, you should at least put a sheet of thick cardboard under your work area.  The sulfuric acid will dissolve the cardboard, but slowly enough that you can neutralize the spill with baking soda before it eats clear through. You will needs a 6-volt battery, a glass jar or beaker, 2 lengths of copper wire, concentrated sulfuric acid solution (available at scientific supply stores), a glass measuring beaker or eyedropper, and water. If you do not have access to concentrated sulfuric acid solution, you can use battery acid, which is 30-35% sulfuric acid and is available at hardware and auto parts stores. Add 30ml of water to the beaker, and 5ml of concentrated sulfuric acid. If you are using the less concentrated battery solution, add 15ml of acid to 20ml of water. The wires should be an inch or so apart, depending on the size of your container, and should not be touching each other. One wire should be wrapped around the positive terminal, and one should be wrapped around the negative terminal. You should...


Позаботьтесь о том, чтобы в комнате было тепло. Позаботьтесь о том, чтобы в вашей комнате был запах, напоминающий запах детской присыпки. Накройте все часы в вашем доме. Испытайте на себе эффект от сеанса сенсорной депривации.

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Changing your body temperature can alter your perception of time. Raising your temperature can make time seem to go faster, while lowering your temperature can make time go slower. Crank up the temperature in a room so that you get hot and you may find time slipping by more quickly., Certain smells may help you perceive time differently. Smells like baby powder change your perception by making time seem to go more quickly. The smell of coffee can often make time seem like it’s going more slowly. Sprinkle baby powder on your skin or onto a cloth and take a big sniff. Looking at the time will only make you more aware of how slowly time is passing. Cover up every clock in your house so that you can’t constantly check the time. Depriving someone of some of their senses, such as being placed in an isolation chamber that eliminates light and sound, may compress how they sense the passage of time. Time will seem to speed up, despite the conditions being unpleasant. Many cities have isolation tank and float tank centers. Search online for one near you.


Позаботьтесь о том, чтобы в спальне была комфортная температура. Позаботьтесь о том, чтобы в спальне было темно и тихо. Используйте белый шум. Выберите удобное положение для сна. Подберите удобную подушку. Укрывайтесь плотным одеялом. Создайте комфортные условия для сна в жаркую погоду.

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Believe it or not, it is much easier to fall asleep in a cool environment than a toasty, well-heated room. Try to achieve a temperature in your bedroom between 60º and 67ºF (15.6–19.4ºC). Personal preference has an effect here too, but the ideal sleeping temperature for most people falls into this range. Try it and you may be surprised. Babies and toddlers sleep better at a slightly warmer temperature. Their ideal range is between 67 to 70 °F (19 to 21 °C). If you are a light sleeper, wear ear plugs and eye covers to prevent stimuli from waking you up. If early morning sunlight wakes you up, hang blackout curtains to block it. If loud noises in the night are unavoidable, comforting background could help cover them up. Try running a whirring fan or playing quiet, calming instrumental music. If your room is dry, a humidifier can solve two issues at once. This is especially important if you suffer from back or neck pain, but anyone can benefit from arranging themselves and their pillows in a comfortable position. Try one of these:  Sleep on your side, with your knees pulled up slightly toward your chest. Place a pillow between your knees to keep your pelvis and spine straight. Sleep on your back only if your mattress provides comfortable support. Try a second pillow beneath your knees and/or under the hollow of your back for additional support. Sleeping on your stomach is not recommended, as it can cause breathing issues and neck pain. If this is the only way you can fall asleep, sleep on the edge of a tall pillow, so you can tilt your head slightly for air flow, but don't need to wrench your neck to do so. Some people sleep without a pillow, while others prefer one or two large, soft pillows. Go with the option that keeps your neck and shoulders relaxed throughout the night. If you feel tense when you wake up, and can't find a pillow that works for you, try rolling up a towel and placing it under your neck for direct support. If you can't find a comfortable position for your arms, try holding a large pillow,...


Позаботьтесь о том, чтобы в спальне ночью было достаточно темно. Контролируйте уровень шума. Позаботьтесь о том, чтобы в вашей спальне было прохладно. Сделайте спальное место удобным. Следите за порядком в комнате.

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Get good curtains to block streetlight, and consider getting blackout curtains if you are really disturbed by light. Eliminate light sources in your bedroom — anything that emits light should be turned to face the wall, covered, or turned off. Nightlights are a bad idea.  In the hours before you sleep, dim the lights in your house and avoid screens.  If you share a room with someone who needs lights on in the morning or after you have gone to bed, sleep with a soft cotton sleep mask. Light inhibits the production of melatonin, a hormone that makes you feel tired. The light emitted from electronic devices like smartphones, tablets, and laptops is particularly stimulating, preventing your body from making melatonin and making it very difficult for you to fall asleep. Try to avoid using these devices before bed. Though some ambient noise may be comforting, you are less likely to sleep well in a house full of irregular noises. Consider earplugs if you live with other people. Set a noise policy with your housemates or family that will keep the house quiet at nighttime. The sound of a fan or white noise machine may help you fall asleep and stay asleep. White noise combines sounds of many different frequencies, which can mask other sounds that might disrupt your sleep or wake you up. Piling on blankets may make you feel sleepy, but being overheated can actually interfere with your sleep. Regulate your room's temperature and toss off blankets if you are hot. Sleep naked if you feel comfortable doing so, so your body can self-regulate its temperature.  Lower the heat at night. Your core temperature goes down at night, so keeping your room cool will help you stay comfortable.  Some people believe that taking a cool shower at night may help you fall asleep, as it lowers the body's temperature to the level it's at when you sleep. The quality of your mattress and pillow can affect your sleep. You will sleep best on a mattress that feels right to you. Your mattress may need replacing every seven years, or earlier if it is...


Позаботьтесь о том, чтобы вам поставили правильный диагноз. Следите за своим весом. Занимайтесь физическими упражнениями. Попробуйте сочетать ледяные и теплые компрессы. С осторожностью принимайте пищевые добавки.

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Knee pain can be caused from a few different diagnoses, including osteoarthritis (caused by mechanical "wear and tear" on the knee joint over time — the most common cause), rheumatoid arthritis (caused by autoimmune problems), infectious arthritis, old knee injuries, or patellar dysfunction to name a few. It is key to see a doctor to establish the correct diagnosis because the best treatment and management plan depends specifically on what is going on inside your knee. Similarly, if you have been diagnosed with osteoarthritis, for example, but find that it is not improving with treatments, speak to your doctor about the possibility of investigating other possible diagnoses. Each pound of weight gain puts up to six more pounds of pressure on the knee joint. Thus, overweight people tend to develop arthritis more frequently than those at a healthy weight. To prevent future knee pain (and to lessen symptoms that already exist), try to maintain a healthy weight, primarily through diet (exercise may be limited by the presence of knee pain). People with arthritis are advised to avoid processed or fried foods, sugars, refined carbohydrates, salt, preservatives, and corn oil, all of which may aggravate the inflammation of the joint directly or through weight gain. Muscles around the joint act as shock absorbers, helping to support and stabilize the joints both in physically demanding situations (such as during sports and exercise) as well as in your daily activities. The stronger the muscles are, the greater stress they can absorb. To help prevent crepitus (and, if you already have it, to reduce it), gradually build the muscles around your joint through strength exercise.  For knee crepitus, thigh contraction is a great exercise that strengthens muscles around the knee joint. Place a rolled-up towel under your knee and tighten your thigh muscles. Hold it for five seconds and relax and repeat again for 10 times. Isometric exercises such as straight leg raises ( with the knee locked), quad sets, or wall sits can...


Позаботьтесь о том, чтобы ваш питомец бы спокоен. Придерживайтесь привычного распорядка. Подготовьте все необходимое. Позаботьтесь о том, чтобы внутренняя поверхность ванны не была скользкой.

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When dealing with a pregnant dog, it's even more important than usual to make sure she stays calm. Her extra weight might make her harder to hold down if she starts to struggle. Pet her in long strokes and speak to her in a soft voice. Do everything you can to relax her.  If you think she might try to escape, get another person to help you. More hands means more petting! If your dog is afraid of baths, don’t force her. Just brush through her coat instead, trying to get as much dirt off the fur as you can. It will be easier on you both. Allow wet mud to dry into dirt before brushing her. Even if you’re feeling worried about bathing her because she's pregnant, don't let her pick up on your anxiety. Act like it's a completely normal bath, and don't change the routine at all. For example, if you usually lift your dog into the bathtub, give her the bath in her normal place. Don't decide to spray her with a hose outside instead because you're afraid of lifting her. Keep treats on hand to reward her for calm behavior or coax her into the tub. You'll also need shampoo for the bath and several towels to dry her off before letting her loose in your home. You can put one of the towels on the edge of the tub to stop some of the water from splashing onto the floor at your feet.  Use a nice, mild oatmeal shampoo for dogs that won't irritate her skin. You're going to get wet, too, so dress down in clothes you don't mind getting dirty. You know from experience that bathtubs can get slippery when you add water and soap to the mix. A non-slip mat will help your dog keep her footing while she's getting her bath. You can find non-slip mats in any department store or online.


Позаботьтесь о том, чтобы ваша кожа была достаточно увлажнена. Подстригите волосы до необходимой для эпиляции длины.

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If your skin is dry before you apply wax, it will try to soak up the moisture in the wax. This causes the wax to sink into your skin a little and stick to it, making it difficult to pull off. The morning before you plan to wax your skin, apply a moisturizer to make sure your skin is well hydrated.  Be sure to allow the moisturizer to completely soak into your skin before you apply the wax. You want your skin to be hydrated, but not greasy, or else the wax won't effectively pull out your hair.  Avoid using an oil-based moisturizer, since the oil takes longer to soak in and may render the wax ineffective. Your hair is easiest to wax if it is between 1/4 inch and 1/2 inch long. Hair that's longer than this will get tangled up in the wax, making it much more difficult to pull it out cleanly. This results in wax sticking to skin where it shouldn't.  Try shaving a week or so before you plan to wax. This gives your hair time to grow in to the right length. Or trim your hair in areas where it's too long to wax, such as your bikini line.


Позаботьтесь о том, чтобы ваше дыхание было свежим. Прикоснитесь к губам. Придайте губам более соблазнительную форму. Подойдите ближе.

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Clean teeth and fresh breath may make your mouth seem more attractive, so make sure that you include dental hygiene in your kissable lip routine. Take a few minutes to brush, floss, and use mouth wash. If you can't brush your teeth, then chew on a piece of gum or have a mint. Another way to draw attention to your lips is to touch them with your fingers or with something edible. This can be a seductive, playful or subtle way to get someone to kiss you.  For example, you can run the tip of a finger over your lips, as if you are thinking about something. Or, hold an ice cube or a piece of fruit, such as a grape or a strawberry, against your lips for a few seconds before you put it into your mouth. To send a stronger signal, try making eye contact with the person you want to kiss as you touch your lips. Another way that you can bring attention to your lips is to hold them in a way that your potential kissing partner might find sexy. For example, you can try pursing your lips, parting your lips slightly, licking your lips, or gently biting one of your lips. Try out a few different things to draw attention to your lips. Physical closeness can also make your lips appear more kissable. It will also be easier for your potential kissing partner to kiss you if you are within arm's reach. Try standing somewhat close to the person you want to kiss. To make it even more clear that you want to be kissed, try looking at your partner's lips instead of making eye contact. This should help him or her to understand that you want to be kissed.


Позаботьтесь о том, чтобы все позавтракали. Продолжайте развлекаться. Приготовьте для гостей обед.

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Pancakes are popular, but if you don't know how to make them or your parent isn't there to do it, stick with cereal or other fun and healthy breakfasts. Watching movies in the morning isn't recommended, but you still can. Watch movies mainly in the afternoon, evening and night. Order or prepare with your parents.


Позаботьтесь о том, чтобы выглядеть как можно лучше. Потренируйтесь перед зеркалом. Будьте уверены в себе.

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Focus on the three key things that make a difference: hygiene and style, plus a smile. Be clean, wear comfortable and well maintained clothes, and always remember to smile. Smiling can automatically make you more relatable and radiant. Make sure to brush your teeth or use mouthwash. Bad breath is a real turnoff. There is nothing quite so helpful as rehearsal; preparing your mind helps you to feel familiar with the situation. And when you have a speech prepared, it will go a lot better. If you don't practice you may blurt out: 'ummm er wanna...go out...with, umm...let's date' or something silly like that. Keep practicing until it feels natural, or at least okay. Practice conversation starters such as:  ”Hey, how is your day going?” "Hey, you're Greg’s friend aren't you?” “Do you want to hang out sometime?" ”Would you like to go to dinner or grab a coffee sometime?” Confidence is important in any human interaction, but especially when asking someone out. Having confidence can help stop any stress or nervousness that might come up. Breathe deeply and focus on yourself overcoming your shyness.


Позаботьтесь о том, чтобы занять вашу кошку интересными для нее играми. Позаботьтесь о других видах развлечений. Если у вас несколько кошек, позаботьтесь о том, чтобы между ними не было конкуренции. Обезопасьте свою кошку от бродячих посетителей.

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" Provide your cat with as many opportunities as possible to burn energy doing cat-like things such as hunting or playing. This is especially important for indoor cats, who may lack the mental stimulation that outdoor prowling provides. Getting the cat moderately tired out also helps to use up her nervous energy and to vent stress hormones in physical activity rather than over-grooming.  Hide treats or dry food around the house and let her hunt for them. Have at least three 10-minutes sessions of one-on-one play with your cat. Dangle something enticing for it to chase or toss toys across the room. Cats love to chase and pounce. If you own more than one cat, make sure you play with each cat alone every day in addition to group playtime. Leave toys out your cat. Acquire a wide variety of toys, but only put a couple within reach of the cat at one time. Every few days pick up the toys you've made available to the cat and put down a couple of new ones. Consider locating a bird feeder outside a window for your cat's entertainment, or get an aquarium so your cat can watch the fish swimming. If you have more than one cat, they may be vying for food, water, toilet space, and attention. The pressure for resources can leave some cats feeling bullied. To make this less stressful, ensure that each cat has its needs provided for.  There should be one litter box per cat, plus one spare, to decrease competition for toilet facilities. Be sure to keep the litter boxes clean, removing solid waste daily and regularly cleaning the box out with mild dish soap or a solution of bleach in water (1:30 ratio). Place multiple food bowls around the house, so that no one cat can monopolize the food at all times. A stray in your garden, or even your home (they can enter by cat door!) can make your cat feel psychologically threatened.  Discourage visits from a stray by removing any food that might be attracting him. If your cat goes outside, consider installing a microchip-activated cat flap so the stray cannot come indoors. If the stressed...


Позаботьтесь о том, чтобы малышу было тепло. Сделайте малышу массаж, чтобы снять спазм. Помогите малышу делать упражнения, которые улучшают перистальтику кишечника. Положите ребенка на живот. Держите ребенка в разных положениях. Чтобы малыш немного успокоился, покатайте его на машине.

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Warming up your baby will relax her body, and provide relief to a tense and cramped stomach. To warm your baby, put her in a blanket.Curl up with your baby to provide your body heat. A warm bath may also help calm her tummy. Try massaging your baby's tummy in a circular motion, clockwise, to relieve pain and pressure in his gastrointestinal tract. You can use baby oil, warmed up between your hands. A massage improves blood circulation in the baby's stomach, which can help calm colic. You can help your baby do bicycling exercises that will prompt the acceleration of digestion and bowel movements. Be very gentle with your baby and do the exercise on a soft surface.  Place your baby on her back. Take her legs and gently move them in a bicycling motion. Continue this exercise for a few minutes to achieve the full effect of the exercise. Laying your baby on his tummy can allow gas to escape more easily. Only do this when your baby is already old enough to roll over on his tummy and support his head.  Letting him spend some time in this position will help relieve pressure caused by trapped gas. Only this when you are with your baby, and don't put your baby to sleep on his tummy. Sometimes this will be enough to put pressure on her stomach and keep it warm. Some of the positions include:  Football hold — have the baby balanced along your arm and move gently back and forth. Nestled on your chest — with her stomach on your chest, and head under your chin. Put your baby in his car seat and go for a short drive. The rhythmic movements and humming of the car will settle your baby. If you do not have a car, you can try singing a song or playing quiet music, moving your baby with rhythmic movements.


Позаботьтесь о том, чтобы повседневный макияж соответствовал вашему возрасту. Сделайте акцент на бровях. Ухаживайте за темными кругами под глазами. Сделайте губы пышными.

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It should go without saying that different cosmetic techniques will work differently as your face changes naturally. Though you shouldn't aim to make yourself look the way you did ten years ago, you should focus on accommodating based on gradual changes.  Wrinkles appear with time: This is absolutely okay, and not inhibitive to beauty at all. While any wrinkles make your face more distinguished, using a concealer to take the edge off of them is an effective trick if you feel you're better off without them. Eyelids tend to droop as years go by. This makes eyeliner more important as time passes, and other things like eyeshadow generally less effective. Eyebrows frame the face. With that having been said, the importance of giving them attention increases as you age, as eyebrows tend to thin out by middle age. This issue is easily accommodated for with eyebrow pencil. Some people have had eyebrows permanently tattooed, but the safety of doing so has been a point of debate amidst medical circles. Dark eye circles are a common ailment, and are usually intensified by a lack of sleep or stress. They have the nasty effect of making you look more bloodshot than you really are. Using a concealer and spreading it around the area below your eyes does a lot to liven up your look. Lips are a primary sign of health in the face. Highlighting this part of your face is a great idea if you want to appear more beautiful. A lip-plumping lipstick works well in tandem with a lip liner. It should be mentioned that you don't want to overdo it with the plumpness. Like anything cosmetics related, going too far has a comic effect; you want to make it look natural above all else.  As lips age, cosmetics like lipstick have a tendency to sink into the wrinkles. Try your best to avoid this, and keep your application light. Keeping your lips moist is an important part of making them look their best. Shea butter is an effective solution for this.


Позаботьтесь о том, чтобы помещение, в котором вы находитесь, хорошо проветривалось. Обратите внимание на чувствительность к растениям. Используйте воздушные HEPA-фильтры.

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Make sure that the environments you are in most frequently—such as your workplace and home—are well ventilated. When working with hazardous materials, such as paint fumes, dust at construction sites, or chemicals from hair dyes and treatments, be sure that you have proper ventilation or proper respiratory protection equipment such as a dust mask or personal respirator.  Make sure that you have open vents and windows to keep fresh air circulating. Consider wearing a respirator when working in a small space. If you are cleaning with strong chemicals such as bleach, be sure that you have open windows in the room, and that you have the opportunity to leave the space and give your lungs a break. Avoid using fireplaces and wood-burning stoves indoors as these can also put harmful toxins in your lungs. Some plants emit spores, pollen, and other potential irritants into the air. Make sure that household plants are not aggravating your lungs. Choosing a HEPA filter that can remove small particles of debris and allergens from the air can help your lungs stay healthy. Ozone air purifiers are not as effective at reducing allergens and other particles in the environment, and may even irritate the lungs.


Позаботьтесь о том, чтобы попугайчик чувствовал себя как дома. Ежедневно кормите попугайчика и давайте ему воду. Позвольте попугаю летать по комнате.

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If your budgie is new, it will need time to get used to its cage. You should let it adjust for at least a few days and make sure that the bird is in a quiet environment before attempting to train it. By this time, the budgie should start to relax and feel comfortable.  Make sure to read the Wikihow tutorial on how to take care of a budgie  Stay close to the cage. Talk to it quietly as you wait for it to adjust but do not try to handle it. It will get used to you in the course of a few days or weeks. Avoid loud noises and screams. Your budgie is likely to be stressed by this new environment. Name your budgie. Say it often, especially when you feed it, so that it gets used to its new name. Read your bird a story. This might sound strange but budgies like to hear their owner's voice. Reading them a book will sooth them and make your voice familiar. The budgie will slowly recognize you as the one providing food. The bird will trust you faster and will be excited when seeing you.  Water and food should be changed daily, even if the budgie hasn't touched it. A new budgie will often refuse to eat for up to a week, as it gets used to its new life. Introduce your budgie to treats before training starts. Give it a piece of fruit or a few seeds. Your bird will love it and will be more willing to learn if it has an incentive. Don't exaggerate with treats as you want to keep your bird healthy. Once the bird is at ease with you, you can let it fly in a room with all of the windows and doors closed. This extra space will make your budgie happy and will keep it fit for the forthcoming training.  To call it back, switch off all the lights and leave the curtain of one window open, but remember to close the window. The budgie will be attracted towards the light. Hold it gently and put it back inside the cage. Make sure that there is no cat or predator in the room. If you have a child, don’t let him/her frighten the bird. Budgies are easily traumatized.


Позаботьтесь о том, чтобы процесс обучения был увлекательным. Поощряйте ребенка. Позволяйте ребенку допускать ошибки.

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Talk about the pieces like they are soldiers in a war and describe the game as a battle. You can also create an entire storyline around the battle to increase excitement. If your child is into technology, there are computer games, video games, and apps that can be used to supplement their learning. These games are also helpful for teaching strategy and can present different scenarios. Give your child praise when they accomplish something. It does not matter if it is big or small. Checking a king and setting up the board correctly are both accomplishments. Also, encourage your child if they are not doing well. You may say, “It’s ok that you did not win. You still made some really nice moves with your knights during the game.” Play and teach them the rules while playing. Correct them if they make illegal moves. Let them make a few moves to encourage them. Make deliberate blunders and give them an opportunity to win a few games.  Once your child has the basic moves down, learning comes from playing and experiencing different scenarios. Emphasize that learning is a lifelong process and they can always improve their game.


Позаботьтесь о том, чтобы растения хорошо отдохнули в период спячки. Обратите внимание на признаки плохого состояния почвы.

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Many tropical houseplants in their native tropical habitat don't go dormant at all and keep growing. Others, however, have distinct sleeping seasons that need to be provided for proper growth. You'll need to provide less water and warmth for a period of weeks or months. During the winter, almost any plant can get by with less water or warmth, which results in vigorous spring growth or even flowers and fruit.  Signs of dormancy vary among plant species. Evergreen species just stop growing. Deciduous plants drop all their leaves. Most bulbs like caladiums simply appear to go dead above ground while the bulb lives on. In fact, the calla lily unusually falls asleep during the growing season in northern climates due to the opposite seasons of its South African home. Cacti and leafless succulents don't display dormancy but appreciate cold dryness in winter. Do not fertilize a plant during winter or dormant season unless it's required for the species. The plant's roots will not be using the nutrients, and it will damage roots or force the plant into active growth, which results in weak foliage and flower performance. Compacted soil results in water and nutrients draining too fast into the draining dish. The soil should bubble and make soaking sounds when you water it. In soil that is too heavy, plants will have symptoms of weak brittle stems and normal leaves.  Sometimes the plant will snap off the root ball with a slight tug, or stronger species will be less vigorous. Plants with taproots and some indoor trees will topple over in soil that's too light.


Позаботьтесь о хорошей экипировке. Освойте основную волейбольную стойку. Потренируйтесь перемещаться, скользя ногами по земле. Научитесь подавать мяч. Научитесь отдавать пас. Научитесь перебрасывать мяч партнеру. Научитесь пробивать мяч. Развейте свое чувство времени.

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In order to practice volleyball, you need access to good equipment, including a comfortable outfit that allows a range of body motion, shoes specifically designed for volleyball, and a good quality volleyball. As well, you should have access to a volleyball net and court.  Men, especially taller men, may need to opt for a basketball shoe instead of a volleyball shoe.  In order to do some volleyball drills, it can be helpful to practice against a tall smooth wall or a basketball hoop. When you play volleyball, you will assume a basic ready position. Stand with your feet shoulder-width apart and bend your knees. Make sure your body weight is more on the balls of your feet so that you are ready to move quickly. Hold your arms loosely in front of you Many volleyball moves require you to move quickly from side to side. Minimize the amount of movement (and the amount of energy required) by shuffling your feet side to side. Stand in the basic ready stance and move sideways in a straight line. Keep your body low to the ground.  Do not cross your feet over one another while shuffling. You might trip. Once you’ve got the hang of shuffling your feet, start integrating it into other drills, such as passing the ball to another player. Serving the ball is done from one back corner of the court. The ball is hit over the net. This puts the ball in motion in the game. To serve the ball, toss the ball straight up into the air with one hand. Bring your other arm up over your head to hit the middle of the ball. Make sure to fully extend your arm, and make contact with the ball when your arm is extended. It is also important to make sure the ball is in front of you when you make contact with it. Keep your arm moving downward in order to follow through with the hit. Your footwork is also very important here, as it can determine how hard you hit the ball, and if it even goes over the net. you can either start with the foot opposite of the hand you're hitting with, or on the same side as your hitting hand. If you start on the same...


Позаботьтесь о хорошем начале вечера. Помните, что ваша цель — весело провести время. Общайтесь. Не разыгрывайте сцен и не встревайте в них. Выходите на танцпол. Узнайте, что делать, если вы не умеете танцевать. Пригласите кого-нибудь потанцевать с вами.

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They say first impressions can last a lifetime, and walking into a dance for the first time can have a huge impact on the others there. Whether you arrive alone or with a group of people, walk in boldly with your head held high (this shows confidence) and don’t hesitate.  To avoid hesitating when you walk in, pick a spot and walk directly to it with purpose. For instance, you can walk to the drink table, to a group of people, or right to the dance floor if you're already feeling the music! Be sure to smile a lot, as this exudes confidence. In the end, it doesn’t matter how you look, what you're wearing, or how your hair and makeup are styled: what matters is how you act, how you feel, and how you present yourself! You could be wearing a paper sack and be the life of the party, just like you could be a complete party pooper despite being the best dressed. The entire point of a dance is to be social and get to know new people, so why not take advantage of the situation? You may meet someone that you really like, such as a new friend or a romantic interest.  Being outgoing at a dance is also a great way to show others that you're confident and fun to be around, which is a very attractive quality. If you're feeling a little nervous, hang out and talk to a group of friends for a while and give yourself time to relax. That is one of many people's pet peeves while they are at a dance. You should have fun at a dance, not be a drama starter and a party pooper! One of the best ways to show your personality at a school dance is by dancing! It doesn’t really matter whether you can dance, as long as you're out on the floor moving and interacting with other people. Don’t be afraid to talk to new people outside your regular social group.  Be sure to stretch before you get to the dance so you don’t pull anything when you're working your moves.  You may feel like the center of attention on the dance floor, but remember that everyone else if feeling just as self-conscious, and most people will be paying more attention to their...


Позаботьтесь о хорошем ночном отдыхе. Посетите туалет. Умывайтесь. Используйте дезодорант. Одевайтесь. Уложите волосы. Решите, будете ли вы делать макияж. Ешьте здоровый завтрак. Почистите зубы. Возьмите обед и рюкзак и идите в школу.

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From the ages of 9-13, you need about 10-12 hours of sleep every night. For ages above 18, the required hours drop down to 7 to 9. The exact amount varies for each person, but one good rule of thumb is that you'll know you've gotten enough sleep if you wake up on your own feeling refreshed. If someone has to wake you and you feel exhausted and grouchy, you probably didn't get enough sleep.  If you have to get up at 6 a.m. for school, you should go to bed no later than 8 p.m. the night before. Your friends might stay up later, but you do most of your growing and brain development while you sleep, so don't sell yourself short by staying up late.  Even though you might be tempted to sleep in on the weekends, try to maintain a consistent routine as much as possible. This one might seem like a no-brainer, but it's important to empty your bladder first thing in the morning, before you move on to other activities. Holding a full bladder too long can cause a bladder infection, which is very painful. Be sure that you wipe thoroughly. Wipe from front to back, never from back to front. This is because the germs from poop are sometimes left behind on your anus, and if you wipe from back to front they can transfer to your vagina and cause an infection. Some young tweens may not need to wash their faces, but as you get older, your face will start to produce an oily substance called sebum. Sebum can make your face shiny and greasy, and often comes with the development of acne, both of which are caused by changing hormones. This is a normal part of puberty, but requires an extra step in your daily routine to help care for your face.  Use a mild facial cleanser. If you have acne, you can use a face wash that contains benzoyl peroxide or salicylic acid, which can help get rid of your pimples.  Use a gentle moisturizer with at least an SPF 30 to protect your skin from sun damage and to replenish the moisture lost when you washed. As you get older, your hormone changes will cause your sweat to become smellier than it was when...