Старайтесь ладить с друзьями и семьей девушки. Уделяйте время друзьям и девушке. Не принимайте девушку как должное. Каждый должен иметь свое личное пространство. Не отказывайтесь меняться. Ведите себя деликатно с девушкой.

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If her friends and family don't like you, then they may eventually convince her that you're not good for her. Always act like a gentleman around her friends and family so that they'll encourage her to keep going out with you. You may not like them as much as she does, but you should make an effort to be nice because you care about her. Remember the names and some details about people important to her. Never make her feel like you'd rather be with your friends than be with her. At the same time, you need to have friendships with other people besides your girlfriend. Show that you have happiness and a social life also not all depending on her, that you are strong enough to be her support. Just make sure you strike a balance. Keep in mind that she could leave you, so you'd better work hard at keeping her happy so that you can keep her as your girlfriend. Make sure that she feels that she loses something great, if she would lose you. If you want to keep her, it's time to start treating her like a gentleman should. Don't expect a great girl to be available again…  Don't put your hobbies, video games, YouTube, music or other things you like before her. Never listen to music with headphones on when she's sitting there next to you, even if one earbud is out. If you have a duty of work or studies that disturbs, explain why and for how long. When she goes on a date with you, she doesn't go there so that you can play games on your iPhone and text your buddies. If you do things like that, she'll think you're rude and that you don't want to spend time with her, as any other person would think. After all, you can do that stuff as much as you'd like when she's not around. If she thinks you spend much time with less serious things, she can assume that you will not work hard for a good income later, but be a financial burden to her instead. Don't smother your girlfriend. You want her to be excited each time she sees or hears from you. If you smother her, she may become overwhelmed, which could ruin a good relationship. There...


Старайтесь меньше двигать травмированной рукой. Постарайтесь снять боль с помощью лекарственных препаратов. Возможно, врач назначит посещение реабилитационных курсов или физиотерапию. Возможно, придется провести хирургическую операцию. Следите за своим питанием. Существуют специальные силовые упражнения, которые рассчитаны на укрепление костей и мышц.

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Keeping your arm as still as possible can help the healing process. Whether you are wearing a cast or simply a sling, try to avoid excessive movement or hitting your arm on objects.  This is especially critical if you have a break and your doctor is waiting to put a cast on once the swelling has subsided.  You may want to wait a few weeks to return to your usual activities or until your doctor gives you approval. You may have some—or a lot—of pain with your break. Taking medication to relieve it may help you relax and could also help you keep from moving it too much.  You can take either over-the-counter pain relievers such as aspirin, ibuprofen, naproxen sodium, or acetaminophen. Ibuprofen and naproxen sodium may also help to reduce swelling.  Children and teenagers under 18 should not take aspirin unless approved by a doctor.  You should also avoid aspirin and other medications that can thin your blood if the bone broke the skin or there is associated bleeding. If your pain is severe enough, your doctor may prescribe a pain reliever with a narcotic for a few days. In many cases, rehabilitation therapy may begin relatively soon after your initial treatment. You may start with simple motions to minimize stiffness and gradually work up to physical therapy once your cast, brace, or sling is removed.  Only undertake rehabilitation with the permission and under the direction of your doctor.  Early rehabilitation may include simple movements to promote blood flow and stave off stiffness.  Physical therapy can help restore muscle strength, joint motion, and flexibility once any casting or bracing is removed or if you have healed from your surgery. If you have a compound fracture or a fracture that breaks the bone, you may require surgery. This can help ensure that your arm heals properly and minimize your risk for subsequent breaks.  During surgery, an orthopedic surgeon may insert fixation devices that stabilize your bones. Screws, nails, plates, and wires are all types of fixation devices. These help maintain the...


Старайтесь меньше находиться на солнце. Старайтесь меньше использовать содержащие сульфаты моющие средства. Выполняйте упражнения для мышц лица. Подумайте в качестве последнего средства о медицинской помощи.

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Sun exposure can cause skin to wrinkle and loosen. In order to combat loose skin, try to minimize your daily sun exposure. Stay inside during peaks hours and,  if you do go out, use sunscreen and wear hats and long sleeves. Avoid tanning beds and tanning salons altogether. In addition to worsening loose skin, they can damage skin cells. Sulfate soaps are found in harsh laundry detergents, shampoos, body washes, and dish detergents. Avoid purchasing soaps that contain sulfate, as these are very hard on skin and can contribute to loosening and wrinkling. . Facial exercises can help you keep your skin looking tight and well proportioned. You should do the exercises every day after applying lotion, which helps prevent you from stretching your skin. Stretch your jaw by smiling without moving your cheeks. Smile, then hold for a few seconds. Repeat 10 times. To stretch your cheeks, smile through your cheeks, then press down on your cheek bones for 10 seconds. Release, then repeat 5 times. You can stretch your neck by tilting your head back as comfortably as you can, then trying to move your lower lip over your upper lip. You can also try saying the letters "E" and "O." Hold for 10 seconds, and do it just once a day. Sometimes, natural treatments are not enough to tighten skin. If your skin is not tightening on its own, talk to a doctor about surgical or medical procedures. Things like chemical peels, laser therapy, microdermabrasion, microneedling, and even cosmetic surgery can help tighten skin.  Laser tightening involves a physician applying laser light to loose skin. This usually requires several sessions.  Deep chemicals peels can be somewhat painful but can be an effective means for tightening skin. Chemical peels involve applying a chemical solution to loose skin.  Cosmetic surgery is a fairly major procedure and usually only used in extreme cases. Talk things over carefully with your doctor before opting for cosmetic surgery.


Старайтесь меньше подвергаться прямым солнечным лучам. Во время секса пользуйтесь смазкой на водной основе. Найдите способ справляться со стрессом. Подумайте о том, чтобы добавить в свой рацион питания продукты, содержащие лизин.

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If you suffer from oral herpes, you may be more likely to experience an outbreak after spending a long time in the sun. You may be able to reduce your chances of developing an outbreak by reducing your exposure to direct sunlight. Try staying in the shade or wearing a wide brimmed hat when you will be outside for long periods of time. The friction produced during sex may trigger an outbreak. To reduce friction during sex, use a water based lubricant. Always wear condoms as well if you suffer from genital herpes or you may pass the condition on to your partner.  Do not use a lubricant that is oil based or that has the spermicide nonoxynol-9 listed in its ingredients. Oil based lubricants can weaken condoms and nonoxynol-9 can irritate mucous membranes.  Avoid sex when you are having an outbreak. You are more likely to transmit herpes when you are having an outbreak so it is best to avoid intercourse altogether when sores are present. Stress is a common cause of herpes outbreaks, so managing your stress is essential. Consider taking a yoga class, doing deep breathing exercises throughout your day, learning to meditate, or taking relaxing bubble baths on a regular basis. Find ways to relax and minimize your stress to help prevent outbreaks. Some other ways that you can reduce stress include:  Getting more exercise. Exercise can help you to stay healthy and manage stress. Aim for 30 minutes of moderate physical activity every day. Eating better. A well-balanced diet can help you to feel better and reduce stress. Eat lots of fruits and vegetables and avoid junk foods. Sleep more. Sleep deprivation can contribute to excess stress. Make sure that you are getting at least seven hours of uninterrupted sleep every night. Stay connected. Reaching out to someone when you are feeling overwhelmed can also help reduce your stress levels. Call up a friend to talk to if you are feeling stressed. Lysine is an amino acid that is used for preventing and treating cold sores. Lysine acts by blocking the action of arginine (which...


Старайтесь молиться на иврите. Старайтесь молиться с другими. Вы должны знать разные молитвы на разные случаи в жизни. Молитесь в одиночестве, если вам так лучше.

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Most denominations believe that praying in Hebrew is better, though your god will understand you in whatever tongue you speak. Do your best and He will understand. Jews prefer to pray more often and in groups, other than Christian prayer which is more individually focused. Pray with others if you can. This can be at temple, with your family at home, or while you are out with your friends. Instead of individually stated prayers said each day, Jews prefer to say blessings for different times of day, events, and times of year. You will want to learn the different prayers and when they should be spoken, as well as the Holy Days which require special prayers. If the normal ways of praying are not for you and you feel that you communicate with your god better on your own and in your own way, that is okay. You can pray in the Christian method above and your god will understand. He cares more about your devotion and obedience.


Старайтесь мыслить непредвзято. Первое свидание должно быть сдержанным. Свидания — это способ узнать человека, а не произвести впечатление. Сосредоточьтесь на разговоре. Сделайте первый шаг ближе к концу свидания, если симпатия взаимна. Договоритесь о новом свидании.

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If you've already decided that they are going to hate you, chances are good that you will feel awkward, anti-social, and down during the date. Whether you know it or not, your date will pick up on this. Similarly, if you already decide you don't like someone, you'll spend the whole date looking for faults and issues with them. Dating is supposed to be fun and casual, so go into each date with your expectations cleared and your head held high. Bring them to somewhere they like or feel comfortable. Mildly crowded restaurants, outdoor events, or small get-togethers are often the best places to go because neither party feels awkward pressure to be romantic or perfect. You will have plenty of time to be romantic. For now, focus on being yourself and having fun. Both parties on a date are trying to find out if they would be compatible together. Finding out if you're a good match with someone is hard enough, but it is near impossible if you spend all your time trying to make someone like you. What's more, putting on a show gives a false impression of you to your date, which will come back to bite you when your act falls apart later in the relationship. While it seems obvious, be yourself. You want someone to like you because of who you are, not who you pretend to be. Good face-to-face conversation is still the best way to get to know someone. Luckily, conversation is something almost anyone can excel at. You don't need a list of topics to have a good conversation, just a willingness to go with the flow and ask questions. Feel free to share things about yourself, but when in doubt about what to say you should ask questions about them. People love to talk about themselves and feel like someone is interested in them. Ask about work, their family, etc, but whatever you do, be genuine. What do you want to know about them? What made you interested in them?  The best questions are specific. Instead of "What do you do at work?" try "What do you enjoy about your job?" Don't make your date all about you. If you spend the...


Старайтесь мыслить позитивно и реалистично. Делайте себе комплименты. Будьте открыты новым возможностям. Избавьтесь от негативной фильтрации мыслей.

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Ruminating over bitter and negative thoughts is a trademark of depression. This means you get stuck thinking the same negative thoughts over and over again. Making changes to stop these negative ruminations can take time, but persisting in this matter can make a major difference.  Write down all the bad automatic thoughts you have. It may seem like you don’t have that many negative thoughts, so keeping a list of them all can give you a good reality check. Seeing the amount as well as the content of these thoughts can help you to identify unproductive thought patterns that contribute to depression. Next, create a positive or more logical thought for each negative thought you wrote down. This might look like: "Instead of, 'I'm ugly,' I will think, 'I am unique and beautiful just as I am. I don't need to conform to any societal standard of beauty.'" Turn around negative or irrational thinking. Every time you have a negative thought, make the conscious decision to stop it. For every negative thought you have, replace it with a positive, more realistic one. Although this may seem silly or strange at first, it can make a serious difference in your mood and functioning over time. For example, if you have a thought such as, "I know this is going to turn out badly," think of alternative ways of thinking about the situation such as, "This might not end up so bad. It could have a good outcome." Even if you don't believe it right away, positive self-talk helps reduce depression and increase a sense of well-being.  Make a list of your ten favorite physical features and your ten favorite features of your personality. For instance, you really like the color of your eyes and you like that you're a compassionate person. Post this somewhere you can see it on a daily basis, and repeat items off it to yourself when necessary. When you find that you’re bringing yourself down, consciously compliment yourself on something. You can look at your list to remind yourself of some of your best qualities. Accept compliments from others as...


Старайтесь найти золотую середину между обязанностями родителей и детской необходимостью свободы. Старайтесь выступать положительным примером во время ссор между супругами. Выступайте посредником в ссорах между детьми только при необходимости. Четко и прямо общайтесь во время разрешения проблем.

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One of the key conflicts in any family is between a parent’s need to keep their child safe and a child’s need for freedom. Remain a figure of authority, but give your children opportunities to earn your trust. Slowly increase their freedom and privileges as they mature. For instance, set a curfew when your teen goes out, and if they stick to it for a few months, extend it a little later. If you and your spouse have an argument, remember that the way you resolve disagreements teaches your children about conflict resolution. Stick to the specific issue instead of bringing up past offenses or resorting to personal attacks. If necessary, sort out an argument when your children aren’t present. If possible, let your kids sort out their arguments on their own. Set ground rules and intervene only when the rules are broken or your kids can't cool down by themselves.  Ground rules include no hitting, cursing, or name-calling. Tell them that they need to let the other person speak and discuss their issue calmly. If a fight escalates, separate your kids until they cool down, then help them find a compromise. Tell them that your role isn't to assign blame (unless one cursed at or hit the other), but to help figure out the best solution. Avoid being passive-aggressive, vague, or sarcastic, especially when handling a conflict. Say what’s on your mind, and encourage your family members to do the same. For example, if your child didn’t take out the trash, don’t give them the cold shoulder or vaguely convey that you’re upset. Instead of saying, “It’s disappointing when people forget to do their chores,” be direct. Say, “Sam, I’m disappointed that you didn’t take out the trash this week. I’m taking away your allowance if it happens again.”


Старайтесь находить 60 минут на аэробные нагрузки каждый день. Не пропускайте уроки физкультуры. Вступите в спортивный клуб или команду.

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Teens need to participate in a significant amount of physical activity everyday.  This helps promote a healthy weight and a healthy body.  Aerobic activity can include large variety of exercises.  It doesn't necessarily mean you need to go for an hour jog.  You can try:  walking, hiking, dancing, skateboarding, jumping rope, or riding your bike.  Even walking through the mall as you shop counts as activity! If you're interested in using a gym or fitness center, bring your student ID.  You might get a discount on gym classes or memberships. If you're not comfortable working out at the gym or outside, consider purchasing exercise DVDs, watching exercise videos online or on your tablet. Another way to get in some extra activity in your day, is by signing up for physical education or PE classes each semester.  Many schools only require one semester or one year of PE classes; however, you can choose to continue to take them if you desire.  When you're signing up for your classes, always include a PE class. PE is a great way to get in activity.  Plus, you have the help and coaching of your PE teacher, get to learn new and fun ways to be active and are being active in a group setting. Another way to get more active is to consider joining a club or intramural sport.  Many schools offer sports teams outside junior varsity and varsity sports programs.  It's usually less competitive and allows for all fitness levels. Doing one of these sports clubs can be a fun way to get in activity.  You're playing a sport, hanging out with friends and have a great support group to keep you going. Plus, many of these teams will have practices throughout the week so you'll be active more often.


Старайтесь не бывать на солнце в часы, когда оно наиболее активно. Используйте солнцезащитный крем! Оставайтесь в тени. Опрыскивайте кожу водой.

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This commonsense approach isn't always easy to adhere to when summer fun beckons, so it bears repeating.  Avoid activities in the noonday sun as much as possible.  It's best to limit your sun exposure between the hours of 10 a.m. and 4 p.m. each day during warmer months.  When you are outside during these times, limit your exposure as best as you possibly can.  Schedule activities early in the morning or later in the afternoon Some people are particularly vulnerable to heat and should stay in cool places during hot weather, such as children, the elderly, obese, redheads, gingers, and those who have health problems. While sunscreen doesn’t necessarily have a cooling effect, its protective effect is vital during warmer weather.  As well as being painful and damaging, sunburn can cause a fever and various signs of dehydration.  If left unchecked, sunburns can lead to heat exhaustion or heat stroke.  At the minimum, use SPF 15.  If you're planning on being outside for a while, SPF 30 would be a better option. Reapply often.  Every two hours is recommended, but it should be reapplied more often if you're swimming or sweating a lot. Apply roughly a shot glass worth of sunscreen to cover the entire body. Retreat to shade as much as possible.  Taking breaks under trees works doubly well because trees release water into the air that absorbs some of the heat.  While shade doesn’t lower the actual temperature, the lack of sunlight exposure makes it feel like the temperature is up to 15 degrees cooler. If a cool breeze comes by, that can feel like an additional lowering of 5 degrees in the shade. When it’s hot and sunny outside, a dip in cool water is refreshing.  Jumping into a pool is not always a choice.  Don’t forget low-maintenance options like sprinklers.  You could also try taking showers or baths with cooler than normal water to take the edge off.  Fill a spray bottle with pure water and place in the refrigerator at home or work. When you feel too hot, spray a fine mist of the cooled water over face and body to...


Старайтесь не бывать на солнце во время его максимальной активности. Носите подходящую одежду. Используйте аксессуары, чтобы защитить голову и глаза. Старайтесь оставаться в тени. Не пытайтесь загореть.

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The sun’s UV rays are strongest between the hours of 10 a.m. and 4 p.m., so that’s when you’re at the greatest risk of getting a sunburn. If you stay inside during midday, you can avoid these dangerous rays and protect your skin. Schedule your outdoor activities, such as walking the dog or mowing the lawn, before 10 or after 4 whenever possible.  If you aren’t sure how strong the sun’s UV rays are, pay attention to your shadow. When it’s longer than you are, UV exposure is low. However, when your shadow is shorter than you are, UV exposure is high, so you should try to stay indoors. If you have to go outside when the sun is at its strongest, try to limit the time you spend outdoors. The less exposure you have to the sun, the less chance you’ll have of getting a sunburn. Sometimes, you have to go outside even during the sun’s peak hours, so the key to preventing sunburn is covering yourself with appropriate clothing. Long-sleeve shirts and pants cover more of your skin than tank tops and shorts, so they can help block the sun. The more skin that your clothing covers, the more protected you'll be.  Loose-fitting clothing made of tightly woven, synthetic fabric, such as lycra, nylon, and acrylic, offers the best protection from the sun. Dark clothing can block more sunlight than lighter colored items. Some clothing is made of fabric that has built-in sun protection. The label will indicate the item’s UV protection factor (UPF), so you know how effective it is at blocking the sun’s rays. Choose clothing with a UPF rating of at least 30 for the most effective protection. The right hat is not only stylish, but can protect your scalp from a possible sunburn. Make sure to throw on a pair of sunglasses before you head out the door as well because it can be difficult to apply sunscreen around the eye area.  While a baseball cap or visor offers some sun protection, a wide-brimmed hat with at least a 4-inch brim is the best choice because it will shield your scalp, eyes, ears, and neck.  Choose sunglasses that provide...


Старайтесь не вмешиваться в процессы развития малышей в первую неделю. Необходимо понимать, как развивается организм маленьких хомячков. Позвольте матери самой ухаживать за своими малышами. Убедитесь, что самка хорошо питается. Обеспечьте малышей кормом и водой. В соответствующем возрасте не забудьте отделить самцов от самок!

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After the babies are born, continue to refill water bottles and food dishes for a week, but don't disturb the mother and her babies. Keep them as isolated from traffic and noise as possible — keep curious children, loud TV or radio sounds, and nosy dogs or cats out of the room.  Do not handle babies at all for 14 days after birth. Do not clean the cage for those 2 weeks, either Keep the room temperature around 70 F. Hamster babies are born incredibly vulnerable —  furless, deaf, blind, and with their limbs are only partially developed. However, they grow and develop very quickly. As they grow, keep these approximate landmarks in mind to make sure they're developing at a healthy, normal rate:  4-7 days: eyes and ears should open 6 days: they start to crawl around 7-10 days: they take an interest in solid food 6 days: hair starts to grow 10-20 days: they start to be able to drink from a sipper bottle The newborns' best chance of survival is if they have a mother with strong nurturing instincts. You job is to stand back and let her do all the work. If you upset or disturb her, she's more likely to turn on her young, so stay out of her way. With newborn hamsters in the care of a mother, less is definitely more. In the first couple weeks, when the babies get all their nutrition from the mother, it's important that the mother is well-fed and healthy. You can choose fresh foods like timothy grass, carrots, and other food, but you can still feed her hamster food. Pelleted food suitable for rats or mice is preferable to hamster muesli. This is because the hamster can selectively eat the tastier bits of the muesli, leaving behind the less tasty but more nutritious bits. At around 7-10 days, the babies will be ready to get food and drink from a source other than the mother. Don't put a water bowl in the cage, as they may drown in it. Instead, place a sipper bottle with the nozzle about 1–2 centimeter (0.4–0.8 in) above the bedding. This is in addition to the mother's normally placed bottle — the babies' bottle will be...


Старайтесь не допустить глазной инфекции. Обратите внимание на аномальный прикус. Остерегайтесь пневмонии. Присматривайтесь к выделениям животного.

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Changes in the condition or appearance of a guinea pig's eyes are often an indication of infection.  Conjunctivitis (pink eye), for instance, which is a bacterial eye infection, tends to cause redness and inflammation on the eyelid and surrounding the eye, and can cause oozing or dripping of fluid from the eye. While ear infections are less common than eye infections in guinea pigs, check the ears for pus or other discharge.  Also, if your guinea pig appears to be going deaf, is constantly scratching its ears, is walking with a tilt or imbalance, or is walking in circles or rolling, you may be dealing with an ear infection. Guinea pig teeth grow constantly and are meant to be kept worn down to the proper length by the roughage they eat.  Due to heredity, improper diet, or another cause, some guinea pigs will end up with teeth that are too long and/or misaligned, which is known as malocclusion.  Malocclusion, in turn, can make eating difficult or even impossible, leading to a host of problems, or cause bleeding and possibly infections. If your guinea pig starts eating less than normal, start drooling far more than usual (sometimes called “the slobbers”), or is bleeding from the mouth, have it checked for malocclusion.  Most cases can be treated by filing or cutting down the teeth. Pneumonia is the most common cause of death in pet guinea pigs and is usually caused by a bacterial infection.  Treatment can be a challenge due to guinea pigs' intolerance for certain antibiotics, but early detection is the best way to increase the likelihood of recovery. Watch for unusual oozing or discharge from the nose; sneezing; difficulty breathing or wheezing; fever; weight loss; loss of appetite; change in attitude (depression); inflamed, crusty, or dull and sunken eyes; or lethargy.  Generally speaking, pneumonia should be ruled out any time your guinea pig displays common signs of illness. Your guinea pig's waste can tell you a good deal about its overall health.  A lack of frequent urine or stool production is an...


Старайтесь не задеть кровеносные сосуды внутри когтей. Обрезайте самый кончик когтя. При необходимости используйте кровоостанавливающий порошок.

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Like dogs and cats, rabbits have a blood vessel (the quick) inside each of their claws. If you cut the quick, your rabbit will bleed painfully and profusely — so make sure that you identify the blood vessel before you start chopping away. The quick usually looks like a red or dark spot inside the root of the nail.  If your rabbit has white or clear nails, you should be able to find the quick without much trouble. The blood vessel will be red or pink, so simply cut the white part of the nail above the red section. If your rabbit has darker-colored nails, shine a flashlight on the nails to find the blood vessel. The quick should be a visible dark spot inside an otherwise translucent nail. Make note of the quick's location, and only cut the nail above that spot.  If you still can't find the quick, you can estimate its location by feeling the claw. Pick a location about halfway down the claw, and use the dull end of your clippers to press down firmly. If your rabbit tries to pull his paw back or struggles, you're probably pressing the blood vessel. Try again slightly further up the claw toward the point. If the rabbit doesn't react, it's probably safe to start cutting from that point. It is better to make tiny, frequent cuts than to cut too much once the nails grow long. Clip your rabbit's claws every 4-6 weeks, depending on how active it is. Mistakes happen, even if you've done your best to locate the blood vessels in the nail. Rabbits are prone to sudden movements, and you may accidentally lop off more than you plan to. Don't worry — act quickly and calmly, and the cut will heal.


Старайтесь не зажимать срединный нерв. Регулярно растягивайте свои запястья. Встряхните свои ладони. Носите специальную поддерживающую запястье повязку. Подумайте о том, чтобы изменить позу, в которой вы спите. Присмотритесь к своему рабочему месту. Принимайте отпускаемые без рецепта медикаменты.

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The carpal tunnel within the wrist is a narrow passageway made from small carpal bones attached by ligaments. The tunnel protects nerves, blood vessels and tendons. The primary nerve that allows for movement and sensation in your hand is the median nerve. Thus, avoid activities that compress and irritate the median nerve, such as repeatedly flexing your wrists, lifting heavy weights, sleeping with bent wrists and punching solid objects.  Make sure to keep your wrist watch and any bracelets loose around your wrists — having them too tight may irritate the median nerve. In most cases of CTS, a single cause is hard to identify. CTS is typically caused by a combination of factors, such as repetitive wrist strain combined with arthritis or diabetes. Wrist anatomy can make a difference — some people have naturally smaller tunnels or oddly shaped carpal bones. Stretching your wrists daily can be helpful for reducing or minimizing CTS symptoms. In particular, extending your wrists helps to make more space for the median nerve within the carpal tunnel because it stretches the surrounding ligaments. The best way to extend / stretch both wrists at the same time is making the "prayer pose." Place your palms together about 6 inches in front of your chest and raise your elbows until you feel a stretch in both wrists. Hold it for 30 seconds and repeat 3-5x per day.  Alternatively, grab the fingers of the affected hand and pull back until you feel a stretch in the front of your wrist. Wrist stretches may temporarily trigger more CTS symptoms, such as tingling in the hand, but don't stop them unless you actually feel pain. The symptoms will diminish with time. In addition to hand tingling, other symptoms commonly associated with CTS include: numbness, throbbing pain, muscle weakness and/or color changes (too pale or red). If you notice your hand(s) falling asleep or feel achy pain in your wrist / hand, a quick (albeit temporary) fix is to give your hands a good shake for between 10-15 seconds — sort of like you're trying to...


Старайтесь не звонить, не писать сообщения и не поддерживать отношения с вашим бывшим молодым человеком. Прекратите обсуждать вашего бывшего парня с друзьями и родственниками. Прекратите идеализировать ваши отношения. Удалите своего бывшего парня или девушку из списка контактов в социальных сетях.

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This will be uncomfortable for the both of you and it will not help you move on after your break up. Make it clear to your ex that you wish to put some distance between the two of you. Sometimes, former partners think they can stay friends. While this might be possible down the road, the weeks and months immediately following your break up are not good times to keep in touch. If Sunday brunch with your ex-girlfriend's mom was on your schedule permanently, you will have to cancel and fill that time slot with something else. It is over, so it was not the perfect fairy tale you might be imagining now. If you really want to move on, you cannot be Facebook friends.


Старайтесь не имитировать стоны слишком уж явно. Тихо постанывайте во время прелюдии. Начните стонать громче, когда приятные ощущения усиливаются.

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When you moan, it should be a heightened expression of what you're already feeling. If you pretend to feel good when you don't, it may be obvious to your partner. Think about moments when you're enjoying what you're feeling, but you don't express it outwardly. Moaning is essentially an outward expression of that pleasure. It's a way of sharing it. In some cases, you may feel that it's necessary to fake a moan. Maybe you want to make your partner feel appreciated even though you aren't really in the mood; maybe you just think that a person will find it hot if you turn up the volume. Practice beforehand, at a time when you are into it, so that your fake moans sound more authentic. Soft moans can be a great way to signal to your partner that you're into what's happening and you want it to continue. Let out a gasp or a low "mmmm" when your partner touches you in a way that feels good. Don't overdo it, or it might come off as fake. Moaning more heavily can take an intense moment to the next level. Let your moans last longer. Release your inhibitions, and don't be afraid to lose a bit of control. The more you get into it, the more authentic— and, likely, arousing to your partner— your sounds will be. Be aware of the setting. If you need to be quiet for any reason, try not to let yourself get too into the act of moaning. Maybe the walls are thin, or you have a roommate, or your parents are sitting in the next room over. Save the loud moans for a time when you can let loose.


Старайтесь не маскировать акне косметикой. Скройте экзему, не прибегая к макияжу. Скройте розацеа, не прибегая к макияжу. Готово.

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There are ways that you can reduce the size and redness of pimples without resorting to makeup. In fact, makeup can sometimes worsen acne. If you have an unwanted zit, you can try:  Applying a cold compress or ice cube. The cold might help reduce the redness and inflammation of a breakout. Applying a green tea bag. Green tea extract may be able to help reduce the size of a pimple.  Using a tea tree oil ointment. Tea tree oil has naturally antibiotic properties and can help prevent the spread of acne.  Using preventive measures. The most effective way to minimize a pimple is not to get one in the first place. Keep your skin cleansed, moisturized, and free of irritants in order to look good without makeup. Eczema (aka atopic dermatitis) causes dry, flaky, itchy skin. There are many ways you can reduced eczema flareups and soothe your dry, red skin without resorting to makeup. For example you can:  Take an oatmeal bath. Soaking in a bath along with baking soda and uncooked oatmeal can soothe irritated skin and reduce the redness caused by eczema.  Keep your skin moisturized. Use moisturizer twice a day, use a humidifier at home, and apply wet compresses to affected areas. All of these techniques will keep your skin moisturized and will prevent you from scratching your skin, which worsens the condition. Make sure that your moisturizer does not have any fragrance or salicylic acid--these chemicals can exacerbate your condition.  Talk to your doctor about corticosteroids. Cortisone cream and oral corticosteroids can help stop the itching and reduce flare-ups of eczema. There can be side effects, however, and many of these medications are not sold over-the-counter. Talk to your doctor or dermatologist about whether a prescription-strength corticosteroid is the right choice for your condition. Rosacea is a condition that leads to unwanted redness and bumps on the skin. It has no permanent cure, but it can be medically managed. The most important thing to do is to avoid the triggers that make rosacea worse, such as...


Старайтесь не находиться долгое время на открытом солнце. Обязательно наносите на кожу солнцезащитный крем. Будьте очень аккуратны, находясь в воде. Носите одежду, защищающую кожу от солнца. Старайтесь не находиться на солнце в определенное время суток. Пейте много воды.

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Prevention is always the best course of action for any ailment and, of course, avoiding sunburns in the first place is the best way to keep your skin healthy. Avoid exposing yourself to direct sun for long periods of time. Try to stay in areas that provide shade, such as under a balcony overhang, umbrella, or tree. The American Academy of Dermatology recommends that you use at least SPF 30 or higher of a broad-spectrum sunscreen that covers UVA and UVB rays. Both of these types of UV radiation can cause cancer. Many doctors will recommend these guidelines to their patients. Note that babies have particularly delicate skin, and need to have sunscreen applied all over their body (only after they are six  months old). You can buy both baby and child-friendly sunscreens.  It is important to apply sunscreen 30 minutes before going outside, not immediately prior. Make sure to reapply your sunscreen regularly. Generally, a good rule of thumb is to reapply 30 milliliters (1  fl oz) all over the body every three hours, or after any activity that involves the skin getting very wet (i.e. after getting out of a pool).  Don't be fooled by cold weather. UV rays can still pass through clouds, and snow reflects 80% of them. Be extra careful if you live close to the equator, or somewhere high in altitude. UV rays are much stronger in those areas due to ozone depletion. Not only does water affect the effectiveness of topical sunscreens, but wet skin in general is more susceptible to UV damage than dry skin. Use waterproof sunscreen when going to the beach or pool, or when exercising heavily outside. If swimming or sweating heavily, you should apply sunscreen more frequently than usual. Wear hats, visors, sunglasses, and anything else you can think of to shield your skin from the sun's rays. You can even purchase UV-block clothing. Try to stay out of the sun during the hours of 10a.m. to 4p.m., when sun is highest in the sky. This is when the sunlight is most direct, and the UV rays are therefore more damaging. If you can't...


Старайтесь не оказывать давления на глаз и не допускать новых травм. Через пару суток начните прикладывать влажные компрессы. Если отек не сходит или становится сильнее, то запишитесь к врачу.

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The damaged area will be sensitive until the discoloration fades. Putting pressure on the eye can make it hurt more, but it can also aggravate the damaged blood vessels beneath the skin, causing a worse or prolonged injury. Before you get the swelling to calm down, you should also avoid forcing your eye to stay open for a prolonged period of time. After a day or two of using an ice pack to soothe the swelling, you should switch tactics and begin applying moist heat to the injured area.  Hold a warm, moistened washcloth or compress against the affected area. Do not use a heating pad, since this provides dry heat and can actually be too hot, thereby causing more damage to the sensitive skin of your face. Apply the warm compress in 10-minute intervals, each of which should be separated by a period of rest lasting no less than 10 minutes each. Do not apply the warm compress directly to the eye. Only apply it to the skin around the eye. Warm compresses promote an increased amount of circulation to the damaged blood vessels. This allows pooled blood trapped below the surface of your skin to be re-absorbed, which can speed up the healing process. Your black eye should fade significantly after a week and a half or so. If it has not faded much within that time frame, call your general practitioner and schedule an appointment. Black eyes tend to look worse before they get better, so don't be alarmed if your eye looks worse during the first few days following the injury. If you have any reason to suspect there is still bleeding, however, then you should see your doctor right away.


Старайтесь не оставаться наедине. Сила в количестве.

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If you can't help being around the girl you love (because of a job, for instance), use structure to your advantage. Formal group settings such as the workplace and the classroom are the ideal environment for establishing emotional boundaries with yourself. Simply interact the same way with the girl in question as you do with everyone else. Make it clear to yourself and her that there is no special relationship; that you are simply colleagues doing work side by side. Don't go out of your way to choose her for a partner when partners are required. When you do work together, keep the conversation focused on the task at-hand. Outside of structured environments, there will still be times when you'll have to be near your love. You can keep yourself from getting shaken or upset by choosing to interact with groups of people rather than individuals, thus minimizing the chances that you'll end up alone together at any point.  For example, when the two of you are sitting together on a couch at a friend's house, it will be hard not to focus on her. Change that to four people stuffed onto a couch playing a game together, and it becomes much easier to spread your attention around. Treat her the same way you treat your other friends, and the pressure will be off before you know it. The key is to try to see her as just another girl.


Старайтесь не пачкать и ничего не проливать на изделие из светлой кожи. Немедленно вытирайте пятна. Прочитайте инструкцию по чистке кожаного изделия. Отдайте кожаное изделие в профессиональную чистку.

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Because light colored leather shows all marks and stains, you want to make sure that you avoid staining the material. For example, if you own a white leather couch, you should avoid eating and drinking regularly on the couch. This will reduce the likelihood of stains. Alternatively, if you own a cream colored leather handbag, you should not touch the bag immediately after putting on hand cream. The oils in the cream can transfer to the bag causing stains. As soon as a spill, smudge, or stain occurs on light colored leather, you should wipe it immediately with a microfiber cloth. If stains are left untreated they will become extremely difficult to remove. For example, you should wipe down light colored leather shoes after every use. This will keep them looking brand new. If you have purchased a leather designer handbag or couch, it may come with a list of cleaning instructions. Always read the instructions carefully before cleaning. They may give you helpful cleaning tips and product recommendations. If you are unable to remove stains from your light colored leather products, then you should have them professionally cleaned. For example, a light colored leather couch will experience regular wear and tear from sweat or dirty hands. Have this leather professionally cleaned a few times each year.


Старайтесь не подкреплять тревожность своей собаки. Старайтесь вести себя как обычно. Покажите собаке, что вы контролируете ситуацию. Сделайте для собаки надежное убежище — домик или клетку, куда она сможет удалиться. Постарайтесь понять, почему собака тревожится.

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It's natural to want to comfort your dog, stroke his head, and speak soothingly to him. You may even be worried if you're both dealing with a stressful event, like an operation at the vet's. Unfortunately, your dog can pick up on your anxiety, making him feel like the situation is out of control, amplifying his anxiety. Don't give your dog treats or respond with hugging or petting. These reward your dog's anxious behavior, which means that he learns to repeat it. Since your dog will be paying close attention to how you respond to stressful situations, signal to him that everything is fine. If you act as if nothing has changed, your dog will have no cause for alarm. If your dog is showing signs of anxiety, like trembling, shaking, or whining, then ignore his behavior. Speak to your dog in a firm but kind voice telling him not to be silly. He'll recognize the disapproval in your tone of voice and understand that you aren't concerned so neither should he be. Your dog may be feeling out of control and fearful. Focus his attention on you and distract him by doing a simple training session, even if it's in the vet's waiting room. Do simple training commands like "Sit", "Down", or "Stay." This tells him you are in control, you are not worried, and that everything is normal.  With his attention elsewhere, the hormones that make him feel anxious subside so he'll relax. Practicing these commands when your dog is anxious can also help you deal with any separation anxiety your dog might have. Create a place that your dog associates with safety and can retreat to. Plan ahead and train your dog to accept a crate as a safe place. At times of exceptional anxiety, cover part of the crate with a blanket to make it even more den-like. Being in a calming environment will stabilize his anxiety levels. Casually place toys in your dog's crate but continue to act normally and avoid eye contact. This way, you won't be reinforcing any fearful behavior. Your dog is anxious because his body produces hormones, like cortisol and...


Старайтесь не приближаться к людям ближе чем на два метра, когда находитесь в общественных местах. Старайтесь не прикасаться руками к глазам, носу и рту. Откажитесь от рукопожатий, даже если человек выглядит абсолютно здоровым. Держитесь подальше от людей, которые кашляют и чихают. Дезинфицируйте поверхности (как дома, так и в общественных местах), прежде чем прикасаться к ним. Принимайте во внимание рекомендации Роспотребнадзора, если надеваете медицинскую маску.

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You may need to go out in public for things like grocery shopping. Try to maintain space between yourself and other community members just in case any of you are sick. It's possible to spread COVID-19 before symptoms start, so play it safe by staying away. Typically, the coronavirus infects you when you either inhale droplets from an infected person’s sneeze or cough or touch your face with droplets on your hands. Don’t touch your face unless you’ve just washed your hands. Otherwise, you may accidentally introduce germs into your body. Use tissues to wipe your nose or cover a cough if possible, as your hands could be dirty. Unfortunately, people who are infected with coronavirus can spread the illness even if they aren’t showing symptoms. To be safe, don’t shake hands with anyone until the coronavirus threat is over. Instead, politely decline a handshake and explain that you’re trying to prevent coronavirus. You might say, “It’s nice to meet you, too. Normally I’d shake your hand, but the CDC recommends avoiding handshakes until the coronavirus threat is over.” While they probably don’t have coronavirus, it’s best to play it safe if you notice someone showing symptoms of a respiratory infection. Quietly and respectfully move away from anyone who appears to be coughing and sneezing. If you’re talking to the person, be kind as you excuse yourself. You might say, “I just realized that you’re coughing. I hope you feel better soon, but I’m going to move further away so I don’t accidentally inhale your germs.” The CDC recommends keeping your home, workspace, and public areas as clean as possible. Spray a disinfectant over hard surfaces or wipe them down with a sanitary wipe. Whenever possible, spray soft surfaces with an appropriate disinfectant spray.  For instance, spray Lysol over counters, railings, and doorknobs. Alternatively, use Clorox bleach wipes to clean these hard surfaces. Lysol also works on soft surfaces. Do not use vinegar or other "natural" cleaners, there is no good evidence that vinegar is...


Старайтесь не прикасаться к бородавкам и избегайте контакта с бородавками других людей. Соблюдайте правила личной гигиены. Пользуйтесь вьетнамками в общественных бассейнах и душевых кабинках.

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The virus that causes warts can be passed from person to person if the warts are touched or picked at. Leave the warts on your hands alone and avoid picking or scratching at the warts. You should also never share the emery board or pumice stone that you used to file down your warts with someone else. Only use the emery board or pumice stone on your warts and nowhere else on your body to avoid spreading the virus. If possible, avoid biting your fingernails. Broken skin, such as skin that has been bitten or chewed, is more susceptible to the development of warts.  You should also avoid brushing, clipping or shaving any areas that have warts as this can irritate the warts and spread the virus. Keep your nails and hands clean. Always wash your hands well after touching your warts or any shared surfaces, such as exercise equipment at the gym or the handle on a bus. Reduce your risk of developing warts or passing them on to others by always wearing plastic flip flops in the change rooms and the public areas of public pools or showers.. If you have warts and are planning to go swimming in a public pool, put a waterproof plaster over the warts to prevent the spread of infection.


Старайтесь не прикасаться к глазам, не помыв рук. Увлажняйте глаза. Содержите контейнер для контактных линз в чистоте. Ежедневно меняйте раствор в контейнере для контактных линз. Следуйте инструкциям по чистке и дезинфицированию вашего типа линз. Носите линзы в соответствии с рекомендациями вашего офтальмолога. Снимите линзы, если вы собираетесь плавать или принимать ванну или душ. Не допускайте обезвоживания организма. Бросьте курить. Придерживайтесь здорового образа жизни. Регулярно посещайте офтальмолога. Поговорите с врачом о каких-либо проблемах.

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Your hands carry thousands of germs from the everyday objects you touch. Wash your hands thoroughly with soap and warm water before ever touching your eyes. If you touch your eyes with dirty fingers and hands, you could cause eye infections or scratches. Use contact lens eye drops or lubricating drops to keep your eyes moist throughout the day. This will help keep your lenses from getting stuck. If you develop itchiness or redness after using drops, try to find a product marked “preservative-free.” Clean your lens case every day. After you’ve put in your contacts, wash the case with sterile solution or hot (preferably distilled) water. and soap. Do not leave the case full of tap water. That causes fungal and bacterial infections. Allow the case to air dry. Replace your lens case every three months. Even with daily cleaning, bacteria and other nasty stuff will eventually get into your case. After you’ve cleaned your case and let it air dry, put fresh, clean contact solution into the case. The solution loses its potency after awhile, so keeping it fresh every day will help your lenses stay disinfected and clean. Different types of lenses require different care products. Use the correct type of solution for your type of lenses.  Follow your eye care professional’s recommendations for cleaning and sanitizing your lenses. Use only commercially prepared solutions, eye drops, and cleaners to reduce your risk of infection. Your eye care professional should give you a range of how long it is safe to wear your lenses each day. Use your lenses in accordance with these professional recommendations. Do not sleep with lenses in unless you’ve been prescribed “extended wear” contact lenses. Even then, professionals don’t recommend sleeping in these lenses, as it can increase your risk of eye infections. If you’re going swimming, taking a bath or shower, or getting in the hot tub, take your lenses out first. This will help minimize your risk of infection. Your contacts can get stuck to your eyes when the lenses dry out. One...


Старайтесь не произносить слово "успокойся". Предложите свою помощь. Заставьте ее улыбнуться. Предложите физический контакт.

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When she's upset and shouting at the top of her lungs, the last thing you want to say is "calm down".  Although calming her down may, indeed, be your focus, those two words actually have the power to rile her up even more. In addition, saying this can make her think you are minimizing or dismissing her feelings. Instead, try something like this: "I can see you're upset/frustrated/anxious...what can I do?" or "I can't make out what you're saying. Let's take a few deep breaths and start over". If you see her all hung up over something that's getting her down, ask what you can do to take the burden away, even temporarily. Maybe she would like you to help her with a project at school or a chore around the house. She may even just like to go to lunch or take a walk to the park with you. One way to take her mind off what's stressing her is to change her perspective. Do something to make her smile. Tell her a joke or watch a funny video or movie together. Splurge and buy her that new book/pair of earrings she's been wanting. Human touch has amazing calming properties. Since touch is one of our earliest and most basic forms of communication, mostly everyone responds to it. Physical touch in the form of hugs, a caress, a pat on the back, or hand-holding can offer comfort that perhaps words cannot. Physical touch has been shown to lower stress, improve health outcomes, and lift mood. Ask her if it's okay, then give her a hug, rub her back or shoulders, or hold her hand. This seemingly small physical connection with you might be just what she needs to calm down.


Старайтесь не промочить свою шину. Немедленно просушите свою шину, если она намокла. Наденьте на руку носок. Носите одежду, которая легко надевается. Попросите кого-нибудь в школе писать вам конспекты. Выполняйте работу другой рукой. Старайтесь не водить машину и не работать с механизмами.

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Because many casts are made of plaster, they are easily damaged by water. Getting the cast wet can also encourage mold or mildew growth inside the cast. Wet casts may also cause sores to form on your skin under the cast. Do not get the cast wet.  Tape a heavy-duty plastic bag (such as a garbage bag) over your cast when you bathe or shower. Hold your cast outside the shower or bathtub so you reduce the likelihood of getting it wet. Wrap a washcloth or small towel around the top of your cast to keep water from leaking in under the cast. You may be able to purchase water-resistant cast shields from your doctor’s office or a medical supply store. If your cast does get wet, pat it dry with a bath towel. Then, use a hair dryer on the “low” or “cool” setting for 15-30 minutes. If the cast is still wet or soft after you’ve tried to dry it, call your doctor. You may need a new cast. If your fingers get cold while you’re in your cast, you may be having circulation problems. (Or it could just be cold in your house.) Elevate your wrist and wear a sock on your hand to keep your fingers cozy. Wiggling your fingers can help restore circulation. Putting on clothes with fasteners such as buttons or zippers may be difficult while you’re in a cast. Wearing fitted clothing or clothes with tight sleeves isn’t usually a good idea, as these may not fit over a cast.  Choose loose, stretchy clothing. Elastic-waisted pants or skirts mean you don’t have to fumble with fasteners. Shirts with short sleeves or sleeveless shirts are a good idea. Use your good arm to put the shirt sleeve over the cast and pull gently. Try to minimize how much you use the arm in the cast. Use a shawl or blanket to stay warm instead of a jacket, which could be harder to get into. A thick poncho or cape can be an easier choice rather than an outdoor coat. Don’t be embarrassed to ask for help when you need it. If you’re a student and you’ve broken the wrist of your dominant hand, you may need to ask for a note-taker or other accommodations while your wrist...


Старайтесь не раздражать срединные нервы. Делайте растяжку запястий. Принимайте отпускаемые без рецепта противовоспалительные средства. Прикладывайте холодные компрессы.

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The carpal tunnel within your wrist is a narrow passageway made up of small carpal bones and ligaments. The tunnel protects nerves, blood vessels and tendons that go into your hand. The main nerve that innervates your hand is called the median nerve. Avoid activities that compress and irritate the median nerve such as repetitively flexing your wrist, lifting heavy weights with your hands, sleeping with bent wrists and punching solid objects.  Wearing tight bracelets and watches may be a risk factor also, so make sure to leave ample space. In many cases of carpal tunnel syndrome, a single cause is difficult to identify. Often it involves a combination of factors, such as arthritis or diabetes combined with repetitive strain in the wrist. The wrist anatomy of people can make a difference — some have naturally smaller passageways in their wrists or have carpal bones that are positioned oddly. Stretching your wrists on a regular basis can be effective at reducing or minimizing carpal tunnel symptoms. In particular, wrist extensions can help make more room for the median nerve in the carpal tunnel by stretching the ligaments that attach to the carpal bones. The easiest way to extend and stretch both wrists at the same time is the "prayer pose" with your palms together. Put your palms together in front of your chest and raise your elbows until you feel a nice stretch in your wrists. Hold for 30 seconds and repeat 3-5x daily.  You can also grab the fingers of the affected hand and pull backwards until you feel a stretch at the front of your wrist. You may feel more temporary tingling in your hand with this stretch, but don't stop unless you feel pain. In addition to hand tingling, other symptoms commonly associated with carpal tunnel syndrome are: numbness, throbbing pain, muscle weakness and color changes (too pale or too red). The only part of the wrist/hand typically spared symptoms is the little finger — it's not innervated by the median nerve. The symptoms of carpal tunnel are often related to having...


Старайтесь не раскачивать плечами. Держите пятки внизу. Следите за движением своих рук. Избегайте размахивания ногами. Не принимайте позу эмбриона. Не сутультесь. Тренируйте брюшной пресс, чтобы он был сильным.

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Old-time Western movies have popularized images of cowboys cantering away on their horses with their entire body moving in sync with the horse. While it is a good thing for your hips to move, your torso and shoulders should not sway or rock in time with the horse. This can put both you and your horse off balance, making the canter difficult to sit. This is often a problem at any faster gait for beginning riders. Your foot should be situated in the stirrup so that you are putting your weight on the ball of your foot with your toes tipped up slightly and your heel tipped down. This keeps you in balance and helps prevent you from leaning forward or gripping with your legs. If you have a hard time doing this, your stirrups may be too short. English stirrup irons should be at about ankle bone-height, while Western-style stirrups should be long enough to leave a slight bend in your knee. It can be difficult to keep your hands stationary while the horse is trotting or cantering beneath you. However, if your hands move too much, they can yank at the reins, which can be very confusing for the horse. Try to move your hands only as much as feels natural from the horse's movement — this should get easier with experience. If you need help keeping your hands still, try gently gripping your horse's mane with your pinkies. The tug of the mane will help keep your hands centered and in-sync with the horse's natural movement. As your hips naturally shift with each of the horse's strides, it can be easy to let the motion carry into your legs as well. This, however, is a bad idea, as excessive leg motions can confuse the horse. Try to keep your leg in the proper "behind the girth" riding position for maximum control and sharp responses from your horse. If you need help, try keeping your heels down in the stirrup (as suggested above.) This tends to naturally push your legs back into the proper position. The so-called "fetal" position is a riding mistake that involves leaning forward (sometimes to grab a handhold on the mane, horn,...


Старайтесь не реагировать сразу. Не забывайте о базовых этапах: Контролируйте захват чужих игрушек. Уберите объект спора. Принимайте решения вместе с детьми, а не за них. Проявите принятие детских чувств. Прежде чем чему-то учить, разберитесь с эмоциями. Удерживайте себя от того, чтобы занять чью-то из сторон. Сопротивляйтесь побуждению клеить к детям ярлыки. Применяйте последствия. Хвалите детей, если они соглашаются делиться.

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When squabbles break out between toddlers, it's tempting to step in immediately. It's better, however, to give toddlers the chance to learn and grow. Let them try to resolve the conflict themselves. compassion, conviction, and consequences. If the toddlers cannot resolve the conflict themselves – as will often be the case – try to keep these three basic concepts in mind. Have compassion for what toddlers are experiencing and struggling with. Respect their convictions, but emphasize the fact that their actions have consequences. When toddlers continue to fight over toys, it's best to separate them and give them time to cool down. Do not allow them to continue snatching toys back and forth. Wait until everyone is calm, and then try to piece together what happened – not so much to determine who is “guilty” but to find an acceptable solution to the problem. To separate children, simply hold their hands firmly and lead them to separate areas. Ask them to stay put, and insist that they obey. Make sure everyone is calm before you allow them to leave their separate corners. If you cannot find a suitable solution, or if the toddlers involved are too upset to discuss the issue, remove the toy. Take it from them as gently and politely as possible, and then put it out of their reach. Ignore any shrieking or crying that results. When you step in to resolve arguments, you should give reasons for your actions. Allow toddlers to express themselves, and listen to them. Try to involve them in the decision-making process. In general, it's best to approach fights over toys with compassion and understanding. Let toddlers know that their feelings are valid. It's fine to say, “I know it makes you sad and angry to share this truck, and that's okay. It's fine to be sad and angry. But you need to be a good friend and let Johnny have a turn.” If one or more of the toddlers is very upset, you need to take time to calm that child down and validate his or her feelings before you attempt to teach a lesson about sharing. When children are...


Старайтесь не спать. Отложите телефон в сторону. Не спешите одеваться. Подумайте о том, чтобы остаться на ночь.

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It’s perfectly natural to get a little sleepy right after you’ve finished doing the deed, but nodding off after a passionate lovemaking session could be misinterpreted as rude. Do your best to stay present and engaged. It may help to sit up or get a thought-provoking conversation started if you’re especially drained.  When you feel like you’re in danger of nodding off, concentrate on taking full, deep breaths or take a trip to the bathroom to get your blood pumping. Make it a goal to outlast your partner. Once they fall asleep, you can take it as an all-clear to begin snoozing yourself. Make sure the other person knows they have your undivided attention until the lull of the moment has passed. The last thing your partner wants after being intimate is to look over to find you with your eyes glued to a screen. There will be plenty of time to respond to your texts or update your Facebook status later. It’s also a good idea to silence or turn off your phone before sex to keep from being interrupted. Reach for your underwear if you’re feeling exposed, but leave the rest of your clothes where they are. If you get chilly, slide under the covers or pull your partner a little closer rather than making a beeline for your pants. You’ve already shared your bodies with one another, so there’s no need to suddenly become bashful. There’s no harm in changing into a pair of pajamas or sweats to get cozy, but covering up in a hurry may send the message that you feel distant or ashamed. Assuming you don’t have anything pressing to do in the morning, going to bed with the person you just slept with can be a good thing for both of you. Hanging around is a respectful, courteous move, as it shows that you’re not overly eager to get away from them. You can go your separate ways the next day after spending a pleasant night together.  If it’s not practical for you to stay, find a tactful way to break the news that won’t make it seem like you’re looking for an escape. Tell your partner that you have to be at work early in the morning,...


Старайтесь не стоять на месте, а ходить. Делайте перерывы. Каждый день выполняйте физические упражнения. Приподнимайте ноги в состоянии покоя.

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Standing can allow fluid to pool in your legs. However, walking gets your blood pumping, increasing circulation to your feet, which can help with swelling. If you have a job where you must sit down for long periods of time, try to take breaks. Get up every hour or so and walk around for a few minutes to get you blood pumping again. If you can’t get up, try doing some calf raises while sitting. Simply raise your heel and then lower it. Repeat this 10 times on each side. Exercising a little bit every day can help with swelling over time. For instance, try a walk after work every day. Alternatively, try incorporating a short bicycle ride every day in your routine. If you have a job where you sit most of the time, try to raise your feet up when you're sitting. By raising your feet above your heart, you're making your circulatory system work less hard to get the fluid up from your feet.  You don't have to have your feet elevated all day; just try to do it a couple of times a day. It may also help to have them elevated at night.  If you have a desk job, ask your boss if it's appropriate to use a footstool at work. When elevating your feet, try not to cross your ankles or legs because that can put too much pressure on veins and restrict blood flow.


Старайтесь не тереть глаза. Ежедневно умывайтесь, концентрируясь на области вокруг глаз. Наносите меньше туши. Окрасьте ресницы.

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This can damage your lashes and irritate the follicles, causing hairs to bend or fall. Use a gently face soap or moisturizing wipes to clear around your eyes and eye-lashes, removing gunk, dirt, and oil, for healthy and shiny lashes. If you wear mascara every day, your eyelashes won't grow as thick and full as they would otherwise because your hair needs to breathe. For best results, stop wearing mascara altogether or wear it occasionally. You can also purchase mascaras made of more gentle, less artificial ingredients that won't harm your eyelashes as much.   Never use water-proof mascara, as it chokes out your hairs and is very difficult to safely remove. When you do wear mascara, always take it off before you go to bed. Use a gentle makeup remover or moisturizer with cotton pads to completely but gently remove all traces from your eyes. Don't pump your mascara frequently, as it can cause it to dry out. If it is crusty or past the expiration date, throw it out. Never share mascara, as it transfers oil and potentially bacteria from one eye to another. If your lashes are very light colored or you just want the impression of mascara without wearing it, you can dye your lashes black or dark brown. You can buy home kits but it is best to have it done professionally at a salon since you are using harsh chemicals near sensitive eyeballs. It is usually not expensive. Beware though that the dye will damage the lashes a little and doing it too often will keep them from growing properly.


Старайтесь не трогать сережки, особенно грязными руками. Очистите ваши серьги и мочки ушей, прежде чем оденете свои серьги. Носите серьги с удобной застежкой. Снимайте серьги перед сном после того, как пирсинг стал постоянным. Носите серьги, сделанные из металлов, не вызывающих раздражения.

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As noted above, one common cause of infection following an ear piercing is the introduction of bacteria into the piercing via the wearer's hands. Though it's easy to absent-mindedly fool with your earrings while you're bored or daydreaming, try to avoid this type of behavior, especially if your hands haven't been recently washed. Doing so lessens the likelihood that you'll accidentally re-infect your piercing. If you're prone to piercing infections, you may want continue performing the cleaning routine above, albeit less frequently. When you're able to, clean the posts of your earrings and the area around each piercing with an antiseptic fluid before inserting your earrings to kill any bacteria that may be introduced into the piercing. Believe it or not, one of the causes of ear piercing infection is earrings worn too tightly! If the earring's clasp is applied too tightly, it can cut off the flow of air to the piercing, which, over time, can increase the risk of infection. To prevent this, simply wear your earrings loosely so that air can reach both sides of the piercing. For the same reason as above, you'll want to periodically give your piercings a chance to "rest" from wearing your earrings. Once the piercings have healed (for piercings in the lobe, this is usually about six weeks), take your earrings out every night before you sleep. Doing so ensures that air is able to reach your piercing, reducing the risk of infection. Certain types of metal used for earrings can irritate the skin or cause an allergic reaction in the skin. These problems can develop into full-blown infections if not addressed. For most people, irritation can be avoided by wearing earrings with posts made from neutral metals like 14-karat gold and stainless steel, which are unlikely to cause problems. Avoid earrings made from nickel, which are notorious for causing allergic reactions.


Старайтесь не умываться слишком часто. Используйте пенку для умывания мягкого действия без содержания масел.

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You might think that clearing a blemish overnight would require you to scrub the skin repeatedly the night before; however, washing too much can dry out and irritate skin. If you dry out skin too much in an attempt to clear it, you can potentially wake up the next morning with even more blemishes than you went to sleep with. Washing twice a day is a great overall way to get and keep clear skin. Even if the blemish does not disappear completely, washing the appropriate amount reduces redness around blemishes to help reduce the appearance of them. Over-washing, on the other hand, will cause the dry skin to appear redder and irritated. In addition to washing the proper amount, you should also make sure you’re washing with the correct cleanser. Grainy soaps or those with harsh chemicals can dry out skin as well. Dry skin then goes into overdrive on oil production, which can actually lead to more breakouts rather than fewer. Instead use a mild, oil-free cleanser with a dermatologist recommended ingredient such as benzoyl peroxide or salicylic acid. In addition to simply “oil free,” the cleanser may also be labelled as “nonacnegenic” or “noncomedogenic.” Any of these labels are fine because they all mean that the product will not clog pores.


Старайтесь не ходить туда, где раньше были замечены волки. Если волк увидит вас, медленно отходите. Не убегайте.

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Avoid being seen. If you see the wolf before it sees you, walk away silently. Stay vigilant. Remember: where there's one wolf, there are likely more wolves around. Wolves sometimes travel alone, but they almost always hunt in packs. Always maintain eye contact, and do not turn your back. If you try to escape, keep the wolves in front of you. If the wolves get behind you, their predatory instincts may kick in. Slowly back away while facing the pack. Wolves are faster than you, especially when you're navigating the woods. Furthermore, running will cause a wolf's prey drive to kick in. If the wolves weren't chasing you before, there's a good chance that they'll start chasing you when you run.


Старайтесь не шевелить запястьем сразу после перелома. Оцените испытываемые вами симптомы. Найдите шину, с помощью которой можно зафиксировать запястье. Положите руку на шину Наложите на шину и запястье повязку. Прикладывайте к запястью лед. Принимайте отпускаемые без рецепта обезболивающие препараты. По пути к врачу держите запястье неподвижно.

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If you have fallen or something else has happened where you think your wrist has fractured, it is important to keep it from moving around too much. You don't necessarily have to go see the doctor that day if the pain is not too severe and the wrist doesn't look deformed; however, you should go to the doctor by the next day.  In the meantime, make sure not to use your wrist or move it more than you have to.  If the pain is severe or the wrist looks deformed (the bone is sticking out or you think it might have fractured in more than one place) you should go to the hospital immediately. Do not eat or drink anything (even water) if your wrist is malformed and likely to need to be put back into place (closed reduction). In that case, anesthesia will need to be administered and you might experience nausea that would cause you to vomit during or right after the reduction. Symptoms include: pain at the wrist, bruising at the wrist, swelling at the wrist, deformity of the hand or wrist, and numbness or tingling of the fingers. There is also a potential for paleness of the extremity or fingers, but this is usually due to complications.  If there is paleness or lack of mobility of the fingers, the fracture will require a visit to the doctor. Those with Colles fractures also usually have a history of a fall, usually in which they used an outstretched hand to brace themselves for the fall. This may include high impact trauma in a younger patient or lower impact trauma in an older osteoporotic adult. You should look for something that can keep your wrist from moving. The splint should be as long as your forearm, wrist and hand. If you don't have a proper medical splint at your house (or wherever you are when the injury occurs) you can use other objects that are wide, flat, and the right length.  For example, if a ruler runs the length of your hand, wrist, and most of your forearm, use a ruler as a splint. A folded length of newspaper that runs past your elbow and to the middle joints of your fingers works as well. The...


Старайтесь непрерывно учиться. Следуйте своим увлечениям. Бросьте себе вызов. Подумайте о том, как вы думаете. Заботьтесь о своем организме. Выучите новый язык. Научитесь играть на музыкальном инструменте. Читайте новости. Меньше полагайтесь на технологии. Будьте открыты новому. Не бойтесь выглядеть глупо.

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People used to believe intelligence was fixed, and could not be improved through effort. Contemporary evidence, however, suggests this may not be the case; while an unintelligent person may never become a genius, it seems increasingly possible that anyone has the ability to strengthen her intellect to some degree. The process is not as simple as just learning some new vocabulary words, though. It takes time and effort to learn how to engage more deeply and critically with the world around you. People learn most effectively when they are passionate about their subject matter. If you are passionate about something, you are bound to want to understand it more deeply; it is this kind of focused, sustained investigation that leads to increased intellect. True intelligence involves deep mastery of a few subjects, rather than a shallow understanding of a broad range of them. Was Albert Einstein equally gifted in physics, anthropology, linguistics, geology, animal behavior, and literary criticism? Of course not. To be a proverbial jack-of-all-trades is to be a master of none; if you try to learn a little bit of everything, you may wind up understanding a whole lot of nothing. If you’re not struggling, you’re not pushing yourself. Learning shouldn’t be torture. It should be rewarding, though, and it probably won’t be if it doesn’t require much effort. Push yourself to master new ideas and enter unfamiliar intellectual territory. This is called “metacognition,” and it is something intelligent people excel at. Metacognition allows you to understand how you learn, and to apply those strategies from one context to another. If you realize you learn most effectively when you study on your own, for example, you will know not to join a study group in preparation for a final exam. People sometimes forget that the brain is a physical organ like any other. Just as you skin is healthier if you bathe and your lungs are healthier if you don’t smoke, a physically well-cared-for brain functions at a higher level than a neglected one....


Старайтесь никогда не чесаться. Носите гладкую и свободную одежду из хлопка. Пользуйтесь мягким мылом без красителей и ароматизаторов. Принимайте теплую ванну и душ. Уменьшите уровень стресса.

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Regardless of the cause, itchy and irritated skin is never helped by scratching it — it may feel good initially, but it almost always makes the condition worse. As such, refrain from scratching your itchy skin and try some of the remedies mentioned below, which can help relieve the urge to scratch. If the urge is too irresistible, cover the itchy area of your skin with breathable clothes or light bandages.  Keep your nails cut short, even, and smooth to avoid causing more damage to your skin when you do scratch it. Scratching can draw blood, break blisters and lead to infections. Consider wearing thin cotton gloves, latex gloves or socks over your hands to prevent from scratching irritated skin. Try patting or tapping the itchy area of your skin, rather than scratching it. In addition to covering your irritated skin from the sun and making it more difficult to scratch, loose cotton (or silk) clothing is more comfortable, softer on the skin and more breathable than artificial fibers. So stick with cotton and silk clothing and avoid wearing itchy wool and man-made fabrics such as polyester that don't breath and lead to perspiration and more irritation.  Consider wearing loose cotton or silk robes with roomy sleeves while in your house. Then switch to light and loose bedclothes at night — flannel works well in winter months. During warmer months, stick with your thin cotton or silk pajamas, and just use a sheet for covering so you don't over-heat. Avoid tight fitting or clingy clothes if you have itchy and irritated skin. The more room for your skin to breathe and evaporate sweat, the better. A variety of additives in soap, shampoo and laundry detergents can further irritate itchy and irritated skin, and in some cases, be the direct cause of your condition. As such, avoid using perfumed soap, shower gel, shampoos or deodorants — look for natural alternatives with minimal ingredients (the fewer chemicals listed in the ingredients the better) or ones that claim they are hypoallergenic.  Rinse all the soap...


Старайтесь об этом не думать. Попробуйте отвлечь себя от мыслей о необходимости опорожнения кишечника. Поборите смущение и удовлетворите естественную потребность вашего организма.

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You have to be cool.  If you're thinking about your bowel movements all the time, then it's just going to make it harder. Relax, and try to think about something else.  Stay still! Although standing up will help, if you start making abrupt movements or doing something that requires exertion (such as running), it’s going to be a lot tougher. Above all, keep your dignity and stay calm. Make sure not to panic or hold your hand against your behind. It's all about applying mental will to the situation. yourself mentally so you’re not focusing on the poop so much. Come up with distracting thoughts like a kitten loving and cuddling you. Nothing funny or you may have a real accident in your pants.  Find a phrase, and repeat it over and over again in your mind to focus your mind on something else. Another way to distract yourself is by striking up a conversation with someone. Watch TV, read a book, or listen to music. Do anything to move your mind on to other thoughts for the time being. A mental task that requires concentration is best, such as playing a word game or writing down a to-do list. If there’s a bathroom nearby, and you’re just too embarrassed to use it at that moment (say, if you’re on a date), shake it off!  Pooping is a natural part of life, and everyone does it. You might feel better about it if you camouflage the smell. Spray a little perfume in the air of the bathroom after pooping, for example. Be prepared. Carry a mini air freshener with you.


Старайтесь ограждать себя от негативных новостей. Изучите, что вас пугает. Дышите глубоко. Задайте себе вопросы. Нарисуйте то, что вас пугает. Откройтесь. Проявляйте терпение. Обратитесь за профессиональной помощью.

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The news often features negative or scary stories because those are the ones that stand out. They're more remembered than positive events. Avoiding the news can help you shake off these fears. Take some time to determine what it is that is scaring you.  A lot of time people know exactly what is scaring them, but others are unclear what the root of their fear is. Try writing out a list of thoughts that are troubling you. Relaxing your mood is an important step into reaching a more peaceful state. Hysterical moods are not healthy and can even further your state of fear. A good way to calm yourself is to take deep breaths.  You'll want to be calm in order to better face what is scaring you. Write out a few questions, reflect on them, and try to fill in a response.  Try these questions:  What am I afraid of? Is this realistic? What is the worst that could happen? Where do I feel fear in my body? If you have a tangible fear like a character from a horror movie, a spider, or whatnot, try drawing it.  You can print out an image from the internet and try to draw it.  Spending a prolonged period of time with your phobia will help you get past feeling afraid of it. Avoiding what is scaring you can take on a worse outcome than your initial feelings of fear. Before seeking outside help, stand up to your fear and welcome it.  It will be challenging, but doing this could help you place things into perspective. Dealing with your fear can take a long time to truly overcome, but with persistent work, you can overcome it. Rely on a simple set of exercises to solve your issue: patience, persistence, education, and being committed. If you find these thoughts to persist you may need extra help from a professional. Some fears aren't caused by a scary movie, but rather caused from an unknown source about something irrational. This type of fear is better treated with medicine or support from a therapist.


Старайтесь отгонять печаль, когда вы хотите испытывать другие эмоции. Не задерживайтесь на грустных мыслях. Не игнорируйте постоянные приступы печали.

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It can hurt to feel sad, so it's normal to want to switch off the sadness and feel happiness again. Usually this is easier said than done, but sometimes you just need a change in perspective. If you're in a mental rut, and you feel ready to open the curtains and let in some sunlight, try different techniques to help you stop being sad. When you feel sad about a particular event or problem, it's hard to just make the feeling go away. Once you've given yourself time to fully experience the sadness, the load should start to lighten. You can help the sadness recede more quickly by staying healthy, talking it out, and using other methods that help you stop feeling sad. When the sadness is ready to go away, it will. Sometimes, no matter what you try, you can't stop feeling sad. Distracting yourself or trying to escape from the feeling will only set you further back. If you've been sad for awhile and you don't know why, or if your sadness seems to be stuck, talk to someone who can help. Even though there probably won't be a quick fix, working through your sadness with a therapist trained to help will be the best way to overcome it in the long run.


Старайтесь относиться ко всему позитивно. Не корите себя. Станьте волонтером. Занимайтесь тем, что приносит вам удовольствие, и работайте над повышением самооценки. Занимайтесь йогой, акупунктурой, медитацией или даже играйте в видеоигры — это избавит вас от стресса. Каждый день думайте о том, за что в своей жизни вы благодарны. Обратитесь к психотерапевту. Присоединитесь к группе взаимной поддержки. Поддерживайте отношения с близкими.

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Much of life is a self-fulfilling prophecy. If you feel like you’re going to fail, odds are you might. To avoid spiraling downward, work on thinking positively. This will make living in the day-to-day infinitely easier. If you catch yourself thinking negative thoughts, put a stop to it. Tell yourself, "I'm going to think about that tomorrow." And then you know what happens? Tomorrow, you forget what it is you were going to think about. Taking everything on your shoulders and viewing everything that goes badly as your fault is a one-way ticket to having the blues. Instead, realize that the world is incredibly large, there are a million factors at play, and you are only one of them. Learn to accept what you can’t change and focus on changing what you can. Being depressed has do with your brain misfiring. You have absolutely zero control over that. The only thing you have control over is who you are and how you feel. You are not to blame for anything else! Getting out of your head and into the zone of helping others helps keep you busy, your mind buzzing with positivity, and helps you feel good about yourself and the world around you. Volunteering cultivates a positive attitude ‘’and’’ helps better the world. It’s a win-win. Not sure where to start? Talk to your local hospital, church, school, or daycare. You can also do work at soup kitchens, homeless shelters, animal shelters, and children's homes. Filling your time with things you enjoy and are good at it is really the only way you should spend your time. Not only does it help you find an outlet and distress, but you’ll feel good about yourself, too, having mastered a skill. Don't have one that comes to mind? Great! This is the perfect reason to pick up that hobby that you've always to pick up but "never had time for." So whether it's piano, painting, archery, or metal welding, go for it. You're the only thing standing in your way. In today’s world, it’s all too easy to get stressed out. It’s important for everyone, not just those who run the risk of...


Старайтесь отпускать ситуацию. Находите здоровые способы контролировать эмоции. Обратитесь к психотерапевту. Определите глубинные страхи. Не поддавайтесь чувству ревности.

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If you want to address your jealousy, take steps to consciously let it go. This can be hard, at first, as abnormal jealousy is often all consuming. Jealousy is toxic to relationships. It's important you learn to manage it better.  When you find yourself feeling jealous, try to think to yourself, "I need to let this go." Before reacting or lashing out at another person, pause. Instead of reacting, take a deep breath. It can also help to imagine the jealousy flowing through you and then being released in the air. People who are abnormally jealous may struggle deeply to control emotions. You may react instantly to feelings of fear or anger spurred by jealous thoughts. Work on being mindful of your emotions, and allowing yourself to experience them without reacting in a negative manner.  Practice mindfulness. This is where you tune into your body, taking your mind off of troublesome thoughts. When you're feeling angry or sad, pay attention to your breathing and your sensations. If you have bad thoughts coming in, acknowledge them and let them go. It's okay to talk about feelings of jealousy. In a healthy relationship, you should be able to tell your partner how you feel. Wait until you calm down, however. When you've had time to think, then you can address how you feel in a respectful manner. Instead of saying something like, "Why didn't you answer my last text?" you can try something like, "I felt a little stressed when you didn't answer my last text." You should also explain any underlying issues that fuel your jealousy. For example, if you were abandoned by a parent as a child, this may contribute to feelings of jealousy in the present. The more of your history your partner understands, the more patient he or she will be with you. If you're experiencing abnormal jealousy, it's important to see a therapist to work on ways to manage. Jealousy can damage relationships over time, so it needs to be curbed if you want to live a healthy and happy life. A qualified therapist can help you work through the issues...


Старайтесь передвигаться ночью. В дневное время находитесь в укрытии. Подавайте сигналы бедствия. Решите, стоит ли оставаться на месте. Найдите источник воды Попробуйте добраться до подземных вод. Ищите воду где только можно.

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In a desert survival situation, you do not want to be moving around during the day. The cooler night air enables you to travel farther and faster with minimum danger of heat exhaustion. In hot climates, this single decision will save your body about three liters (three quarts) of water per day. If you don't have a shaded car to stay in, string cords between a pair of objects in a place that gets shade most of the day. Drape a sturdy emergency blanket over the cords. Place a few pieces of brush on top of the blanket, then cover it with another emergency blanket (this one can be a thin Mylar sheet). The gap of air between the two blankets insulates the shelter, keeping it cooler.  Build this in the evening or at night. If you build it during the day, you'll trap heat in. You can use an existing rock overhang or cave instead, but approach carefully as an animal may be using it. Building a fire is a great way to make a signal, creating smoke during the day and light at night. While in transit, keep a signal mirror in reach to reflect light at passing aircraft or distant cars. If you plan to stay in one spot until rescue, place rocks or objects on the ground to write SOS or a similar message, readable by aircraft. If you have a supply of water and someone knows where you are, staying in one place may be your best chance of rescue. Traveling to find help will exhaust you much faster than staying in place, and water loss will cut your survival time way down if you can't find another supply. That said, if your water supplies are low, you will need to look for more. You cannot expect to survive more than a couple of days if you run out of water. . If there's been a rainstorm recently, you may find pockets of water in rock outcrops or flat stone surfaces. More often, you'll need to search for areas with possible groundwater:  Follow animal tracks leading downhill, birds circling around something, or even flying insects. Walk to the greenest vegetation you can see, especially large plants with wide leaves. Follow...


Старайтесь поддерживать содержание глюкозы (сахара) в крови на рекомендованном врачом уровне. Помните о преимуществах инсулиновой терапии. Знайте, в каких случаях требуется инсулиновая терапия.

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Daily blood sugar testing with a glucometer is advised to avoid episodes of hypoglycemia or low blood sugar. This will also help assess your ideal insulin requirement. Learning to use a glucometer is important. Select a brand that has easily obtainable glucose strips. In the beginning you may have to check your blood sugar levels three to four times a day or even at nighttime. Managing your insulin levels improves carbohydrate metabolism and reduces blood sugar levels. Insulin therapy is individualized according to weight, lifestyle, age, family support, and occupation. Follow your healthcare provider’s instructions when administering insulin injections. If medications are required, some physicians recommend starting with oral blood sugar control medications such as metformin or glyburide. If oral agents fail, the traditional treatment involves an intermediate insulin such as NPH in the morning and bedtime, and a short acting insulin with some or all meals. The dosing depends on weight, trimester of pregnancy, and how elevated the blood sugars are.


Старайтесь поддерживать эго мужчины. Позвольте ему преследовать свои страсти и увлечения. Старайтесь убедить его быть помягче с собой. Держите свою ревность под контролем.

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Some believe Leo men are naturally full of themselves and enjoy being the center of attention. Stroking his ego a little, as long as you don't go overboard, can help you support your Leo man. Pay him sincere compliments every day. At social events, let him take the lead if he seems to want to. However, if you go overboard with the compliments and praise, a Leo man's ego may become over the top. Remind of things you sincerely like about him, but avoid hyperbolic language (i.e., "You're the best!") as this could make dating a Leo insufferable. Leo men are unlikely to stay with women who hold them back. Leos tend to pursue challenges easily and always try to see tasks through to their completion. If your Leo is working on a project, give him his space. If you try to get between a Leo and their passions, you're likely to lose. Leos can sometimes be a little self-depreciating. As they expect a lot from themselves, they sometimes get frustrated if they don't meet their own high expectations. As a Leo man's partner, it's important to remind him he doesn't have to be perfect. Stroke his ego a little when he's down on himself, as this will usually help him perk up. Say something like, "Your boss really values you because you're such an intelligent worker. One setback doesn't change that." Leos are charming by nature and will attract a lot of women. When out with a Leo, it's not uncommon to see other people hitting on your date. Leos dislike signs of insecurity, so try to keep any jealous in check. Remember, while Leos are charming, they are also very loyal. If your Leo man has chosen you, he's unlikely to stray.


Старайтесь покупать местные фрукты. Попробуйте папайю Kapaho. Попробуйте мексиканскую папайю.

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As with all fruit, papaya is the best when locally grown and picked. If it is available in your area, pick or purchase it for the best taste. If not, try to choose fruit imported from areas closest to your location to insure freshness and flavor. This papaya is grown in Hawaii and Costa Rica, and is known for a small to medium sized fruit with sweet, yellow flesh. Mexican papayas are much larger than kapaho papayas, and have orange or red flesh on the inside. They are known for the tendency of having a bland or bitter flavor.