Выбирайте дышащую обувь. Регулярно мойте обувь. Меняйте носки каждый день. Выбирайте дышащие и впитывающие влагу носки. Наносите кукурузный крахмал. Постоянно носите с собой дополнительную пару носков.

Given the above summary, write a detailed text in English for it.

When feet are confined inside thick shoes, they often sweat. If you’re having trouble with this, try choosing more breathable shoes to minimize the problem. Try tennis shoes made of breathable canvas material, or sandals during warmer weather. Avoid rubber shoes that don’t allow any air flow. Try rotating your shoes every day. This will allow your shoes to dry completely between uses. Cleaning your shoes can help eliminate any buildup of bacteria or other pesky irritants inside your shoes. Wash shoes that you wear regularly at least once every week or so.   You can try washing your shoes with soap and water in the sink, or running them through the dishwasher/washing machine by themselves. Be sure to let your shoes dry completely before wearing them again. If your feet sweat a lot, your socks will inevitably soak up all of that excess sweat and grime caused by your feet. To prevent problematic odor and bacteria growth, you should avoid wearing the same socks for more than one day. Wash your socks regularly and consider changing your socks multiple times in a day if they become too damp with sweat. For sweaty feet issues, synthetic socks are often more effective because they allow more air to flow through and they absorb more of the excess sweat. They also wick moisture away from your feet.  Choose socks made from polyester. Avoid more restrictive fabrics like nylon or 100% cotton socks. Some people have also had success with socks made of natural fibers. The natural materials often have higher levels of absorption, leaving your feet less sweaty and uncomfortable. Consider trying socks made of natural fibers like hemp, bamboo, or wool. If you don’t have any antifungal powders, you can try applying cornstarch to your feet. Just rub a pinch of cornstarch on the bottom of your feet before you put your socks on. This can help sweaty feet stay dry for longer periods of time. You can also sprinkle some cornstarch in your shoes to add an extra absorbent measure. If you find yourself with constantly sweaty feet, it...


Выбирайте жидкость для электронных сигарет с умом. Откажитесь от обычных сигарет. Постепенно снижайте концентрацию никотина. Будьте готовы к проявлениям абстинентного синдрома. Переборите физическую привычку.

Given the above summary, write a detailed text in English for it.

Because e-cigarettes are only lightly regulated by the U.S. FDA, and oversight worldwide is similarly limited, there is no way to know for sure what is exactly in the e-liquid that turns into vapor.  Your best bet is to seek out e-cigarettes from established companies that show at least some track-record of providing products of relative quality and safety (“relative” being the operative word, as no e-cigarettes should be called “safe.”)  If you want to wean yourself off nicotine dependency via e-cigarettes, it is best to choose the refillable, tank-type version as opposed to the “cigalikes” variety (which look more like traditional cigarettes and are pre-filled).  With the refillable type, you have more control over the amount of nicotine and flavoring you add, and can more readily reduce your nicotine amounts as desired.  Once again, however, there is no regulation over the contents of the e-liquid refills, so there is no way to know for sure that the claimed amount of nicotine is accurate.  Indeed, testing has indicated that some supposedly nicotine-free e-liquids actually contain nicotine. If you want to try to use e-cigarettes to help you quit smoking altogether, you almost certainly have to wean yourself off of traditional cigarettes first.  For many people, e-cigarettes provide a similar but distinct type of “fix,” because of differences in the smoking process, the contents of the cigarettes, and the settings in which you can smoke each type. This means that if you are smoking both traditional and electronic cigarettes at the same time, you may be trying to quit two types of addictions at once.  For most people, it is probably best to quit one smoking type at a time. Since e-cigarettes are not marketed or officially approved for smoking cessation, there is little clear advice on how best to go about using them in order to quit.  Generally speaking, though, the best option seems to be to steadily reduce the nicotine concentration in your e-liquid until you are smoking (supposedly) nicotine-free vapor. ...


Выбирайте здоровые жиры. Выбирайте грейпфрут. Потребляйте больше белка. Потребляйте картошку.

Given the above summary, write a detailed text in English for it.

It may seem like it's counterproductive, but healthy fats will keep you from eating less -- and unsaturated fats (the good kind) will give you energy and are a necessary part of any healthy diet. Go for avocados, almonds, and olives. Note that the hunger-reducing effects of nuts tend to take about half an hour before you feel them, so eat them before you reach the point of being extremely hungry, or you’ll be tempted to eat more than you need.    Although grapefruit diets are now just a relic of the 80s, research is still headed in its favor. At San Diego's Nutrition and Metabolic Research Center, a study was conducted where participants ate half a grapefruit with each meal. In three months, they lost an average of 3.6 pounds. Not bad for such little work. And that's not changing anything else about their diet. If you're wondering why, you're not alone. It's believed that grapefruit lowers your post-eating levels of insulin, which can skyrocket after meals.    And especially in the morning. Protein controls how much you eat by making you feel fuller faster. If you start off with it, you'll want to eat less throughout the day. Eating lean protein (think Canadian bacon, low-fat yogurt, and egg whites) at breakfast can actually keep you fuller longer than if you were to eat it at lunch or dinner, says Purdue University. So aim to get at least one ounce (or 30 grams) of protein each time the sun rolls around.    The good, healthy kind at least. It's good carbs you want, not simple ones lathered in butter -- and potatoes are just that. They take a while to break down; they stay in your intestine longer, delaying the onset of those treacherous tummy rumblings. Substitute just about anything for a baked potato -- a medium-sized tater is only 100 calories -- if you watch your butter and sour cream. And chilled, cooked potatoes are even better -- when cold, their hunger-thwarting powers are increased (go for potato salad with vinegar). But know that eating potatoes doesn't mean super-sizing your order of fries or...


Выбирайте из большого разнообразия просо, что подходит под ваши нужды. Сажайте просо в теплое время года. Подготовьте почву для семян. Сажайте зерна на небольшую глубину. Предусмотрите расстояние в зависимости от сорта и местных условий. Удобряйте. Скосите просо и оставьте на поле в стогах сена. Убедитесь, что все сорняки и вещества являются безопасными для проса. Соберите урожай до появления перелетных птиц.

Given the above summary, write a detailed text in English for it.

Millet is a general term for annual grass crops grown in the warm season, so there are many species, varieties, and hybrids to choose from. Some farmers grow millet as forage crops or to attract wildlife, while farmers in India, Africa, or China harvest the grain to sell as food for humans. Be sure to select a variety suited to your purpose and to your local climate and soil. The following are the most common types of millet, but note that each one has many subtypes with varying characteristics:   Pearl millet is most commonly grown to produce birdseed or poultry feed in the southwestern United States, or as human food in India and Africa.   Foxtail millet grows reliably in semi-arid conditions, and has a fast growing time that allows it to be planted later than other crops.   Proso millet is another hardy millet with fast growing times. Inside the United States, its growth is concentrated in Colorado, Nebraska, and South Dakota.   Finger millet can grow at higher altitudes or hillier conditions than many other crops, and is favored by some subsistence farmers due to its cheap cost and long storage times. Millet is sensitive to cold and should only be planted when soil temperatures at a 1 inch (2.5 cm) depth are consistently at 65 °F (18 °C) or above to ensure reliable sprouting. This is typically 3 or 4 weeks after corn planting time and 1 to 2 weeks after sorghum planting time in your area. Most millet grows to maturity within 60 or 70 days, and some in even shorter periods if the climate is warm. Clear the seedbed of all weeds and prepare it depending on soil type. Deep-till hard or textured soil to break up hardpan soils. If your soil has high clay content or erodes, you may have better success with no tillage or conservation tillage (leaving last year's crop remains on the soil). For limited tilling, planting later is advisable as these seedbeds will be cooler. You may plant some varieties of millet on fallow fields, although you will likely not receive maximum yields if you do not provide nitrogen...


Выбирайте из стройнящих чистых цветов. Носите удобную обувь. Добавьте аксессуаров для правильного образа. Потратьтесь на хороший бюстгальтер.

Given the above summary, write a detailed text in English for it.

Black is very slimming, so wear as much black as you like. Go for the long line look.  White shows off your belly and will make it more obvious. Some abstract colors like a neon top with dark pants, also draw attention to your belly. You could try another solid color like soft gray if black gets too boring. Try wearing a single color from top to bottom.  Vertical stripes are much better than horizontal, ideally with darker vertical colors at your sides and lighter vertical stripes in the center. Avoid garish or in-your-face bold and big patterns. Keep in mind that darker on the bottom and lighter on the top brings the eyes of the beholder up towards your radiant face. Shoes are important to consider because as your child grows, your blood and other fluid volumes increase, often causing swelling in ankles and feet (this can also permanently change your shoe size.)  Wear lower shoes with flats. High heels are just a bad idea during pregnancy especially because it would be dangerous if you fell. You also want to choose shoes with some extra room.  Wedges are fun and beautiful to wear. Buying insoles for your shoes can increase comfort for sore feet. Flip flops can be useful as feet swell. Wear layered necklaces that are shorter than your growing baby bump to keep the focus up top.  Try wearing a great scarf. This can draw people’s eyes away from your bump. Wear natural fiber undergarments. Sometimes during pregnancy one sweats more than usual. To look stylish, wear hoops and big sunglasses. Your boobs are probably busting out all over. What to do: If you haven't already, now's the time to invest in a few great bras.  While you may choose to go for bigger sizes of your favorite bra, you might want to consider the comfort and expanding nature of maternity or nursing bras. Cotton bras are a good choice. You will want one that supports your back. Most women find that not only do their cups runneth over, but their band size (the circumference around the back) will grow too. Besides moving up a band size (or two), you...


Выбирайте источники чистого постного белка. Ежедневно употребляйте по пять-девять порций фруктов и овощей. Выбирайте цельнозерновые продукты вместо продуктов из очищенного зерна. Ограничьте употребление продуктов глубокой переработки с низкой питательной ценностью. Пейте больше воды. Подумайте об употреблении пищевых добавок.

Given the above summary, write a detailed text in English for it.

Lean protein is an essential nutrient in your diet.  It provides the basis for the majority of your body's processes and functions.  Choosing healthy, lean sources of protein at each meal can help meet your body's needs each day.  In general, one serving of protein is about 3-4 ounces.  This is the size of your palm or a deck of cards.  Most of your protein choices should be lean.  These contain higher amounts of protein and less fat which can help support a healthy weight.  Choose items like poultry, eggs, lean beef, seafood, legumes, pork, tofu or low-fat dairy products. It's appropriate to eat higher fat protein sources on occasion.  However, these types of foods should not be the main source of your protein. Both fruits and vegetables are low in calories and incredibly nutrient rich.  Eating adequate servings of these foods can help you reach a variety of your nutrient goals each day.  One serving of fruits is 1/2 cup or one small piece of fruit.  One serving of vegetables is one cup or two cups of leafy green vegetables.  Make half of your plate a fruit or vegetable to help you meet your daily goals. Choose a variety of fruits and vegetables that are deep in color.  These contain more nutrients compared to paler vegetables.  For example, choose spinach over iceberg lettuce or choose butternut squash over yellow summer squash. Also choose a wide variety of fruits and vegetables each day and week.  You will limit your nutrition if you only eat one or two types of fruits and vegetables. When you're eating foods like bread, rice or pasta, it's beneficial to eat 100% whole grains instead of refined grains.  Whole grains are less processed and contain the entire grain — bran, endosperm and germ.  These foods are typically higher in fiber, protein and other essential nutrients.  Choose items like brown rice, quinoa, whole grain oats or 100% whole wheat bread. Refined grains are those that are more processed and generally do not contain the nutrient containing parts of the grain.  Refined grains are lower in...


Выбирайте карьеру и увлечения, которые не требуют частого взаимодействия с людьми. Фокусируйтесь на одном деле. Копайте глубже. Работайте в одиночку и берите ответственность на себя.

Given the above summary, write a detailed text in English for it.

The less time you've got to spend around others, the more introverted your existence will become by necessity. If you think you benefit from living a more introverted lifestyle, try to pursue interests, jobs, and hobbies that will allow you to live that way and work at your most productive. The following jobs are all good for introverts:  Computer programming Writing and editing Research scientists Court reporters Archival work or library science Extroverts are multi-takers, while introverts prefer diving into one task and seeing it through to completion. try to prioritize your time to keep focused on each thing you need to do before you move on to the next. Introverts generally dislike small talk, preferring to dig deeper and have more serious, intellectual, or hard-hitting conversations. This also applies to the type of work and creative projects introverts like to take on. Next time you're working on a project for work or school, don't be satisfied with merely doing "enough," or with doing what's expected of you. Go above and beyond. Put your own creative twist on the project, putting some extra effort into it. Introverts prefer working alone instead of working with others on group projects. If you often value the help of others, try taking on a project all by yourself next time and seeing if you can't do it without extra help. This might help increase your confidence and allow you to rely on yourself more in the future, even if it's necessary to work with others in some cases.  Get what you can from collaborations. Often, you'll have to work with others, and introverts shouldn't reject the talents and abilities of others, just because they prefer working alone. Learn to negotiate group projects without controlling them, taking the help offered and delegating separate tasks, so you can also have some alone time.  Be self-sufficient. The less you need to ask for help, the less you'll have to rely on the help of others.


Выбирайте кисточки, в зависимости от эффекта, который вы хотите создать.

Given the above summary, write a detailed text in English for it.

Flat shader brushes have a chiseled edge that allows you to paint clean lines and fill in large spaces. Liner brushes are long or short tapered and are ideal for making long brush strokes. Scrubber brushes are composed of tapered bristles perfect for blending color and creating short, rough strokes.


Выбирайте классические стили. Выберите цветовую палитру. Купите несколько топов. Купите несколько вещей на низ. Купите несколько платьев. Купите несколько аксессуаров. Купите обувь. Комбинируйте.

Given the above summary, write a detailed text in English for it.

You want to generally make your base wardrobe using pieces of clothing that don't go out of style. This will keep you looking good (you won't be embarrassed 20 years from now, when you look back on pictures with your kids). It will also help you save money and reduce waste. Mix in trendy pieces and swap them out for the newer fads as time passes, but keep the main bulk of your wardrobe classic. With your color palette chosen using the advice in the previous section, you're now going to apply that as you create your wardrobe. By keeping all of the colors in your minimalist wardrobe in the same family (warm or cool), you'll be able to ensure that every piece matches with almost every other piece, and they can freely be switched around to create tons of different outfits. A few standard tops can be mixed and matched to work in any season, in any regions. You can also mix and match for more or less formal occasions. This means just a few pieces will get you through almost any given day!  Get a few basic tees and tanks. Get tee shirts and tank tops (or other warm-weather shirts) that look good on you. You'll want some in neutral colors and some in more interesting colors. Get some fancy tops. You'll then want to get some fancier shirts. These are the kinds of shirts that you might wear to a nice bar or to a cocktail party. Choose these in sensual or dark colors. Get some basic button-downs. You'll want several pairs of basic button down shirts. Depending on the weather in your area, these can be long or short sleeve, or a mix of the two. Have most in white, but a few can be colored or black. Get some sweaters. Now you'll want some sweaters. How heavy duty these are and how many you get will depend on the weather in your area. Have at least one cardigan (button down sweater) and one full sweater. More than one of each is a good idea, so that you can have one of each in a neutral color and one of each in a brighter color. Just like the tops, a few standard bottoms can be mixed and matched to work just about...


Выбирайте книги, которые вам интересны. Отправьтесь в местную библиотеку. Посетите букинистические магазины, чтобы найти хорошие варианты. Читайте вплоть до трех книг за раз, чтобы получать разные впечатления. Перестаньте читать книгу, если она вам неинтересна.

Given the above summary, write a detailed text in English for it.

If you love non-fiction or books about love stories, look for books that focus on these interests. Selecting books in your favorite genre or that center around a topic you're interested in will make reading the book much easier and more enjoyable.  For example, sports lovers can look for books on football, sports car racing, or running. If you like medieval history, search for books in the historical fiction section that feature medieval characters. Do a search online to find great books about your desired topic. Visiting the library is a great way to find a broad range of books for free. You can ask a librarian for suggestions and check out books each week to read—just don't forget to return them by the due date. If you've never been to your local library, go in and sign up for a library card so that you can start checking out books. While you can always go to a bookstore and buy new books, purchasing them used will help you save money. Look up used book stores in your area, or visit a regular bookstore and shop in the sale section.  Stock up on books so that you'll always have one to read next. Ask an employee for good book recommendations if you're not sure which book to choose. Reading multiple books at one time will ensure that there's always something interesting to read. Sometimes you might want to read a different book depending on your mood, and by starting a few at once, you'll always have one that you're interested in.  If you get tired of reading a mystery, you can switch to a memoir, while a graphic novel might be a good choice for a before-bedtime book. Reading multiple books at once doesn't work for everyone, so if you'd rather read one book at a time, this is okay too. If you're reading a book for pleasure, you want it to be engaging and worth your time. Don't suffer through a book that you don't like just to finish it—give it a chance, and if you don't like it, switch to another book that you do like. If the book is part of an assignment and isn't optional, you'll have to power through it.


Выбирайте компьютерную систему с достаточной мощностью, с которой вы хорошо знакомы. Установите хорошее звуковое оборудование. Установите надежное программное приложение для записи музыки. Подумайте над покупкой MIDI контроллера.

Given the above summary, write a detailed text in English for it.

While standalone electronic musical instruments are enough to play electronic music, you will need a computer system if you want to produce electronic music.  A desktop or laptop works well for creating music. If you plan on producing music at a fixed location, you’ll probably want a desktop. If you want to produce music at different locations, such as wherever your band rehearses, you’ll probably want a laptop. Use the operating system you’re most comfortable with. However, you should use the most recent version of Windows or MacOS  that you can get access to. Your system should have a powerful enough CPU and enough memory to easily handle creating music with it. If you don’t know what to look for, a custom-built system designed for audio or video game usage should give you an idea of what kind of specifications to look for. You can make perfectly good electronic music with the sound chip that came with your computer and inexpensive speakers. However, if you can afford it, you should consider one or more of the following upgrades:  Sound card. Using a sound card designed for making electronic music is recommended if you plan to do a lot of external recording.  Studio monitors. These are not computer monitors, but rather loudspeakers designed for studio recording. (“Monitor” in this sense means that the speaker accurately reproduces the source audio with no or minimal distortion.) Lower-cost quality studio monitors include those made by M-Audio and KRK Systems, while higher-end monitors include those made by Focal, Genelec, and Mackie.  Studio-grade headphones. Listening through headphones instead of speakers lets you concentrate on individual parts of your song better, helping you track rhythms and sound levels. Studio headphone manufacturers include Beyerdynamic and Sennheiser. You’ll need the following software applications for making electronic music:  Digital audio workstation (DAW). The DAW is the actual music-making software that enables all your other software components work together to make music....


Выбирайте кофты без бретелек и с открытыми плечами. Носите одежду с открытыми боками. Завязывайте шарф или бандану, как верхнюю часть гардероба. Попробуйте носить как купальник. Присмотритесь к платьям с глубоким вырезом. Попробуйте носить одежду мужского покроя. Поищите укороченные пиджаки или болеро.

Given the above summary, write a detailed text in English for it.

These tops are notoriously difficult to wear bras with, since the strap of a traditional bra will show through. Women with flat chests can don these tops while going braless. They can opt for a strapless bra. Some women with larger busts may not feel very supported in a strapless bra, but the support often proves plenty for women with smaller busts. These dresses do not look good with bras since you can see the wearer's side. For the same reason, these dresses do not often suit women with larger busts, since so much of the chest is exposed while wearing the dress. Women with flatter chests, however, can get away with exposing a little of what they have without needing to worry about looking inappropriate doing so. This works especially well with Hermes scarves and other large square styles. Women with smaller busts can pull this look off easily since tops made out of scarves are often delicately tied together, whereas women with larger busts may worry about "falling out" of such tops. Many of these tops often require the wearer to go braless, which is another reason why it is more suitable for women with flat chests.  Wear a scarf as a fitted halter. Fold the scarf in half so that it looks like a triangle. Tie the two tail ends around your waist and tie the two layers of the top point around your neck. Alternatively, wear it as a sleeveless top. Fold two opposite corners of the scarf to the scarf's center. Tie the scarf around yourself, keeping the folded edges at the top and bottom. A bandeau top is a strip of cloth that ties around the breasts, exposing the stomach. The bandeau is not appropriate for all settings, but you can wear it for a stroll on a beach boardwalk or while on an island vacation. You can also wear it beneath an open sweater or jacket for a slightly more appropriate option that works in more settings. As another notoriously difficult top to wear a bra with, strapless gowns are perfect for women with flatter chests. Instead of fighting against your lack of curves, roll with it. Think “men's...


Выбирайте кресло под размер вашего тела. Выбирайте кресло, которое можно регулировать сидя. Выбирайте кресло, в котором регулируется высота и наклон сидения. Выбирайте комфортное сидение с изгибом вниз на переднем краю. Выбирайте кресло с дышащей и нескользкой тканью. Выбирайте кресло, в котором спинка имеет форму, поддерживающую поясницу, а также регулируемую высоту и наклон. Выбирайте кресло с устойчивой пятилучевой крестовиной, которая обеспечивает равновесие и устойчивость во время сидения. Выбирайте кресло с подлокотниками, размещенными на необходимом расстоянии друг от друга. Выбирайте кресло с регулируемыми подлокотниками.

Given the above summary, write a detailed text in English for it.

Most chairs are made to fit around 90 percent of people but those on the ends of the spectrum may not fit. Since there is no “average” person chairs are made in sizes that can be fully adjustable so that they can be made to fit most people. However, if you are very tall or very short then you may need a custom-made chair. Unless you get a custom-made chair, you should get a fully adjustable chair so that you can adjust it properly for your body. Choosing a chair with controls that are easy to operate while sitting will allow you to adjust your chair completely to your body. You can put yourself in the chair and then adjust all the pieces directly onto your body. Height is a very important factor when adjusting a chair so it is very important that the height of the chair can be adjusted according to your body and needs. Tilt is also important for allowing correct posture while sitting. The curve along the edge will provide more space for your knees and comfort on the backs of your thighs. Additionally, the seat should not put pressure on the back of thighs or knees. You don’t want to get all sweaty while working at your desk nor do you want to slide around too much so these factors are important when choosing a chair. Adjusting the backrest to completely support your lower back will allow your to remain pain and injury free. The base should be a five-point system that provides balance and stability while sitting on the chair. The base should be on casters or wheels depending on your preferences. You should be able to easily get in and out of the chair but the armrests should be as close as possible while sitting. The closer your elbows stay to your body while sitting, the more comfortable you will be. Armrests should never hamper your movement while working or typing. Adjustable armrests will allow you to customize their height for your body size and arm length.


Выбирайте легкие белые вина к овощам и рыбе. Сочетайте сладкие легкие белые вина со сладкими, солеными и копчеными продуктами. Сочетайте полнотелые белые вина с жирными продуктами. Выбирайте игристые вина к легким продуктам и сырам. Выбирайте фруктовые, сладкие и легкие белые вина к острой пище.

Given the above summary, write a detailed text in English for it.

Like light reds, light white wines generally have an alcohol content below 12.5 percent. These wines include sauvignon, pinot grigio, and pinot blanc. They are best paired with lighter foods, such as:  Salads Raw and cooked green vegetables Light fish Seafood Chicken Sweet wines have more residual sugar leftover from the fermentation process. Sweet wine is the opposite of dry wine. Sweet white wines include Riesling, moscato, and Gewurztraminer. These are ideal with:  Soft cheeses like brie Smoked meats Cured meats Desserts Carbohydrates Chicken and pork Full-bodied whites generally have an alcohol content above 13.5 percent. Wines in this category include chardonnay, white rioja, and marsanne. The bold flavor of the wine and high alcohol content goes well with rich foods, including:  Salmon Lobster Chicken and pork Potatoes Breads Roasted vegetables Sparkling wine has a high carbon dioxide content, and this gas makes the wine fizzy. Examples of sparkling wine include Prosecco, brut, and Champagne. These types of wines are great compliments for foods like:  Hard and soft cheeses Salads Raw and cooked greens Light fish and seafood The challenge when pairing wine with spicy foods is that the wine can accentuate the heat, rather than complementing the flavors. The best pairing for spicy food is a white wine that’s sweeter than it is dry, light and lower in alcohol content, and with fruity hints. Good wines for spicy food include:  Riesling Gewurztraminer Viognier Gruner


Выбирайте максимальную ставку с дополнительными центами. Откладывайте до самого последнего момента. Откройте два окна браузера.

Given the above summary, write a detailed text in English for it.

For example, if your maximum desired price is $50.00, enter a maximum bid of $50.11. Most sellers bid in whole dollar amounts. Many eBay auctions are won by a few cents. If another seller shares your maximum bid of $50.00, odds are, that seller will set his or her maximum bid at $50.00. By placing your maximum at $50.11, your bid will automatically be raised above your competitor's bid if the $50.00 mark is reached. The most effective bids are placed within the last 10 seconds of the auction. If you place your maximum bid well in advance, a bidding war may take place in which the bids of two or more buyers are continually rising in increments. Even if your maximum bid is higher than the other buyer's maximum, the other buyer has to opportunity to raise his maximum bid even higher once your maximum has been reached. Monitor the bidding process in one window and place your final maximum bid during the last 10 to 15 seconds of the auction using the second window.  Type your maximum bid into the second window and click on "Place Bid." Do not click on "Confirm Bid" yet, but make sure the button is visible. In the first window, refresh the page by hitting the f5 button or Ctrl+R. Reload the page every few seconds to monitor changes to the current price. Have the two windows open side-by-side, if possible. Switching back and forth can kill valuable time. Switch to your second window, with your input bid, during the last 10 to 15 seconds. Click on "Confirm Bid" to place your final offer. Doing so this close to the end of the auction will make it difficult for anyone else to place a higher bid before the auction closes.


Выбирайте масла и жирные продукты с низким содержанием насыщенных жиров. Избегайте транс-жиров. Помните, что качество важнее количества.

Given the above summary, write a detailed text in English for it.

Olive oil and canola oil are the healthiest oils that you can use in your cooking. Other nut and seed oils also make healthy choices. Prepare fatty fish like salmon or mackerel instead of beef. Avocados are also an excellent source of healthy fats. Trans fats are found in foods that have been hydrogenated so that they can maintain shelf stability at room temperature. These fats are universally understood to be bad for your health, and they hide in places you might not expect. Before you roll a piece of chicken in bread crumbs, check the package to make sure that the crumbs don't contain trans fats. Also, avoid margarine and shortening in your cooking whenever possible. Investing in an excellent olive oil for cooking allows you to put more flavor in your food even while using less oil. Another idea is to choose a creamy European butter; the intense flavor will allow you to cut the butter content in your cooking by at least one-third.


Выбирайте менструальную чашу, изготовленную без применения латекса. Проконсультируйтесь у гинеколога, если у вас установлена внутриматочная спираль. При определенных проблемах со здоровьем следует отказаться от использования менструальной чаши. Узнайте, есть ли у вас риск развития эндометриоза из-за применения менструальной чаши.

Given the above summary, write a detailed text in English for it.

If you are allergic to latex, some menstrual cups are made of materials that are safe. Read the product literature to be sure. Select a cup made of medical-grade silicone if you have a latex allergy. Most doctors recommend against using a menstrual cup if you have an IUD in place.  There have been reports of IUD’s being dislodged during insertion or removal of a menstrual cup.  Check with your doctor to be sure it is safe for you to try a menstrual cup before you purchase one. Check with your doctor to be sure it is safe for you if you have any concerns.  Do not use a menstrual cup if you have recently delivered a baby or recently had a miscarriage or abortion.  Do not use a menstrual cup if you have been told you have a tilted uterus.  Avoid using a menstrual cup if you were told to avoid using tampons due to a surgical procedure or other medical condition.  Do not use a menstrual cup if you have a condition called pelvic organ prolapse. Talk to your doctor about this prior to trying a menstrual cup. This is extremely unlikely, but you may wish to discuss it with your doctor. One case report of endometriosis was linked to the use of a menstrual cup. The FDA considers the use of menstrual cups to be safe, but discuss this with your doctor if you have any concerns.


Выбирайте место в передней части класса. Сжимайте мячик для снятия стресса или используйте спиннер. Сделайте небольшие изменения, чтобы быстро перезагрузить свой мозг. Делайте качественные (но веселые) заметки. Принимайте участие в уроке.

Given the above summary, write a detailed text in English for it.

If your class has assigned seats, this may not be an option. But if you get to choose your seat each time you go to class, try picking one near the front. With your teacher that close to you, you might find it a little easier to pay attention. This might not be the most pleasant solution, but it can be really effective. If your class has assigned seating, ask your teacher after class about moving. Be upfront and tell them you want to move because you’re having trouble staying focused. Fidgeting and squeezing a ball might not sound very motivating right now, but give it a try! It actually helps a lot of people, because it gives them something to do with their hands while they sit in class. You can just squeeze it whenever you feel like it, or make it into a game.  For instance, you could squeeze the ball every time your Algebra teacher says “equation.” It's not the most thrilling game, but it will keep you tuned into the lecture! Some schools don't allow fidget spinners so find out your school's policy on them before bringing one in. Other great fidget devices include kneaded erasers and fidget boxes. The latter consists of a small cube, filled with buttons, switches, and scrolls. As soon as you start drifting off, make yourself do something small, like grab a new pen from your bag, do some neck rolls, or cross your other leg. These little actions may not seem like much, but they can help your brain reboot when you feel your concentration slipping. Even if the subject matter is boring, your notes don’t have to be! Try visual notetaking, which is basically drawing images and diagrams instead of writing words. Or you could take down notes in a humorous tone, like you were telling a story to your best friend rather than jotting down boring facts.  For example, say your teacher is droning on about Benjamin Franklin's exploration of electricity. Your notes could say: “So Ben got the bright idea to tie a metal key to a kite string. Then made his own son fly the kite in a thunderstorm! Poor kid was a sitting duck. He...


Выбирайте место для купания с умом. Найдите союзника. Выберите правильное время. Дайте вашим друзьям день или немного больше.

Given the above summary, write a detailed text in English for it.

Public nudity is illegal in most parts of the United States, and some areas of other countries.  If you're planning on skinny dipping, choose an area that's been specifically designated as a nude or clothing-optional beach, or strip down in a private lake or pool.  It's a good idea to check up on local regulations before you take the plunge. Your friend’s pool is the best bet, but it’s hardly the most exciting. If you are planning on doing it somewhere public, make sure you have a plan to avoid getting caught, too. Skinny-dipping is not as much fun when there are fines involved. Though all your friends will have to know eventually, you’ll have a stronger argument if you have a friend backing you up. Talk to one of your best buds about getting everyone on board for skinny dipping. Together the two of you can divide and conquer. Let’s say there’s a party or a get-together some night. After a meaningful head nod or brief text conversation, you can broach the topic and get everyone jazzed. When you two are super excited, people will feel compelled to be excited, too, and not feel like boring dissenters. There is probably a perfect opportunity coming up, like a pool party, that made you think of this idea. But if there isn’t, you’ll have to plan when to have it all go down. And better yet – morning or night?  It’s best to do it as part of a vacation or an after-party. This way everyone is bustling and ready to go and feeding off the energy of the occasion. If a party isn’t coming up, schedule one! Night-time skinny dipping adds a sense of adventure and can help the more self-conscious come out of their shells. But daytime skinny dipping is an option, too, especially if you're somewhere private. And hello to no tan lines. Yes, spontaneous skinny dipping is a thing, but pre-meditated skinny dipping generally works a lot better. With the right crowd, shedding your clothes and hoping everyone follows suit could work, but you’re better off giving everyone notice. Imagine if you went for it and everyone just looked at...


Выбирайте место на первых партах. Делайте подробные записи. Участвуйте в обсуждении на уроке.

Given the above summary, write a detailed text in English for it.

Distractions from classmates sitting in front of you can make it very difficult to pay attention in class and keep up with lessons. Choose a seat at the front of the classroom, where you can listen attentively to everything that your teacher says. Being up front will also put you on your teacher’s radar, which will allow them to see you engaging with the lesson and may help you  win you extra points with them.  Being in front will also remove the temptation to pull out your phone, read something that isn’t pertinent to the class, or zone out. If you can't move to the front of the class, ask your classmates to let you focus and to not talk to you during class. Absorb the most that you can during each lesson by taking notes in class. Instead of writing down every word your teacher says, listen attentively to pick up on the important details, such as names, dates, and places. Write short, simple sentences that include important keywords from the lesson. For instance, "Franz Ferdinand (archduke of Austria) was assassinated on June 28, 1914." Speaking up in class is an excellent way to show that you are keeping up with the course work and thinking about the material thoughtfully. Bring up points and questions that relate directly to the specific lesson or module your class is covering that week. Mention other students’ ideas in a respectful way, either to agree or disagree, to show that you are fully engaged in the conversation.  For example, say something like, "I agree with Andrea's point about global warming, and I think even more effort can be put into making a change." Try to think of questions that will spark further discussion. For instance, "How do you think Shakespeare's Romeo and Juliet might have been different if he had written the play in the age of social media?"


Выбирайте место с учетом воображаемой целевой аудитории. Выберите традиционный подход и захороните капсулу под землей. Храните капсулу в помещении для безопасности. Храните капсулу вне помещения над землей.

Given the above summary, write a detailed text in English for it.

If you are planning on opening the time capsule yourself, you may be able to store it in your own home or buried in your backyard. For an audience in the future aside from your family, a spot that is off of private property may be best. Be sure to store your outdoor capsule in a place that is safe from development and construction, like just outside a national park or landmark, particularly if you choose to bury it. While burial may not be the best choice, for several reasons, it is certainly the classic way to store your capsule. Buried capsules are very likely to be forgotten or lost, and being underground makes the contents much more susceptible to damage from moisture. Another positive side of underground storage is that it is less likely to be removed or opened early as it might be indoors. Outdoor storage has a better chance of staying in one place. Out of the elements, indoor time capsules are a secure alternative to storing them underground. While they may be more tempting to open and a little less captivating than buried time capsules, you should still consider an indoor approach for shorter term storage. One interesting alternative is to store your time capsule items in a stainless steel vacuum food jar hidden inside a camouflaged polyurethane hollow rock or log. These above-ground time capsules are called Geocapsules and can provide a further level of adventure to the time capsule experience.


Выбирайте мягкие средства для очищения кожи лица. После очищения увлажняйте кожу. Ежедневно используйте защиту от солнца. Отшелушивайте кожу — это поможет клеткам кожи обновляться, и вы будете выглядеть моложе. Следите за волосами на лице. Пользуйтесь косметикой, чтобы выглядеть моложе (женщинам).

Given the above summary, write a detailed text in English for it.

Aging skin does not need harsh products like the ones teenagers often need to use, as there isn't usually any excess oil. If your cleanser is too harsh, it will be stripping your skin of its natural oils, and therefore drying out the skin and causing it to age more quickly. Look for ones that are aimed at your age group, or ones that describe themselves as gentle or moisturizing. Women should moisturize their faces any time before they wear make-up. It is still important to cleanse your face as you get older, as it removes traces of chemicals from your environment or any makeup which can cause aging if left on the skin. It's important to give your skin a moisture boost so that it can look after itself. Dry skin ages more quickly if it's not moisturized. Look for anti-aging moisturizers with a high percentage of their active ingredient. If in doubt about which to buy (there are hundreds on the market), try looking at reviews or try to find scientific research supporting the product. Make sure that the product you decide on is rich and deeply moisturizing, unlike the ones you may have used in your younger years. And remember, moisturizing is not just for women, there are plenty of similar products on the market aimed at men. There are many moisturizers that already contain SPF protection in them, and this is because it is vital to protect your skin from harmful UV rays every day in order to avoid sun damage. The sun is one of the main things that causes premature aging, so dermatologists recommend that you should wear at least SPF 15 daily to avoid wrinkles, brown spots, and a dull complexion. As well as this, it will protect you from skin cancer. You can put sunscreen not just on your face, but on your chest and the tops of your hands if you're just going to be out in the sun for a little while. This will prevent those spots on your chest and hands. If you're going to really be out in the sun, though, then you'll need to put sunscreen all over your body. Gently exfoliating encourages skin cell renewal,...


Выбирайте мягкие яркие цвета для украшения своей комнаты. Будьте аккуратны и организованы. Купите туалетный столик или зеркало. Покажите творческую сторону своей личности!

Given the above summary, write a detailed text in English for it.

Your bedroom, locker, school desk, or any other personal space can showcase your girly side. Choose a bright, soft color like pink, light purple, baby blue, or yellow to decorate with. You can get furniture, paint your walls, or just get fun accessories like decorative ribbons, posters, and stickers to make your space girly. Girly girls don’t carry around stacks of loose paper instead of notebooks or leave old food sitting around their rooms. Start practicing cleaning up after yourself every day and putting everything back where you found it. Keep your school things organized and labeled. This is a great opportunity to buy more girly organizing accessories too--things like binders, boxes, and cases are a great way to show off your feminine side. You’ll need a space to check your makeup, practice new hairstyles, and make sure your outfits fit you perfectly. Get a big mirror for your room and smaller ones for your locker and purse. You can even get a whole vanity furniture set if you’re able to! Girly girls aren’t afraid to be creative. Decorate your personal space with cute drawings, notes to your friends, and crafts. Buy some paint pens in bright colors and draw decorations on your pictures and posters, or learn a craft like scrapbooking or sewing that you can use to decorate your area.


Выбирайте неабразивную ткань.

Given the above summary, write a detailed text in English for it.

Stainless steel scratches easily, and even a mild kitchen scrubbing pad will mar the surface.  Use a microfiber cloth. They work better than lint-free cotton because they leave less fibrous material on the surface of the stainless steel Clean and shine your refrigerator with paper towels. If you want a super, non- streak shine, first clean the surface with the microfiber cloth and your favorite cleaning agent, and then wipe down the refrigerator with paper towels.


Выбирайте недорогие бары и рестораны. Покупайте еду в продуктовых магазинах. Присмотритесь к автоматам по продаже еды. Наведайтесь в привычную сеть фастфуд-ресторанов. Ешьте на фуд-кортах и на продуктовых рынках. Не покупайте алкоголь и одежду. Покупайте полуфабрикаты в обычных магазинах. Делайте как можно больше снимков вместо того, чтобы покупать сувениры.

Given the above summary, write a detailed text in English for it.

Japan offers plenty of budget food choices in restaurants, so you don't need to avoid eating out altogether. Décor is often a good indicator of price, so be alert. Tipping is not expected in Japan, so you can save even more by not doing so. It's a really good idea to have a menu-reading list on your smartphone or in your guidebook so that you know what you're eating and the value. And it pays to ask for meibutsu if you're a food lover––this is the word for "speciality" and will ensure that you get the most locally true cuisine possible.  Noodle bars and night street stalls specializing in noodles (ramen) are often a great way to get very full at an affordable choice. You'll know a ramen restaurant when you see customers seated at a long counter eating from steaming bowls. Udon and soba dishes are another cheap way to eat in Japan provided you choose a cheap restaurant.  Izakaya is the Japanese version of a pub-eatery, and you can get a selection of typical Japanese foods as well as Western foods as such places. It's casual food, and therefore usually fairly inexpensive.  Yakitori is a skewer of vegetables and charcoal-grilled chicken. It's usually served with beer or sake after work and it might be enough for a meal in some places. There are yakitori restaurants (yakitori-ya), often found near train stations. Just be aware that prices are usually for one yakitori, so add up the costs if you want more. Although sushi is considered to be a snack, it is possible to fill up on sushi as a meal. Look for automatic sushi places, known as kaiten-sushi, that serve sushi on an automatic conveyor belt. The color code on the plates you choose are the price indicators and they should match with a price chart on the wall. Choose carefully and you might be able to fill up for very little cost. Look for places where the locals eat, although you'll need a grasp of basic Japanese as such places rarely have menus and if they do, rarely anything in English. Look for nomiya and aka-chochin Japanese restaurants or chuka-ryori-ya...


Выбирайте низкокалорийные напитки. Выбирайте простые блюда. Заказывайте низкокалорийные гарниры. Выберите полезный десерт.

Given the above summary, write a detailed text in English for it.

Fast food restaurants now offer a whole host of beverages to go with your meal - anything from sodas, to coffees and even smoothies.  However, some of these drinks are quite high in calories and can put you over your limit.  Drinking sugary drinks is associated with many chronic disease, such as type two diabetes and heart disease.  Stay away from regular sodas, sweetened juice drinks, sweetened teas, sweetened coffee drinks, smoothies, milkshakes or chocolate milk. Instead of these types of higher calorie beverages, go with low or no calorie beverages.  Water is always a great choice, but you can also try diet sodas, unsweetened tea, unsweetened iced coffee or diet lemonades.  Some of these may have some artificial sweeteners but they are low or no calorie. Drinking artificially sweetened drinks will satisfy your sweet craving, but it will not help to reduce it. In order to reduce your craving for sweet beverages, choose unsweetened options, such as coffee and tea, sweeten them yourself, and gradually reduce the amount of sweetener. Many times fast food meals, especially the main entree, can get high in calories with all the tasty toppings that are added.  More simple or plain items are usually lower in calories.  For example, a plain fast food single patty cheeseburger has about 300 calories.  A bacon club cheeseburger has about 700 calories.  Customize your meal as needed.  If you see an item you want to order and notice it has a lot of extra toppings or condiments, ask for these to be served on the side or not at all. Skip the higher fat condiments like mayonnaise, honey mustard, BBQ sauce and "special" sauces.  Instead go for yellow mustard, hot sauce, salsa, horseradish and vinegar for a much lower calorie topping. It's so familiar to hear a fast food restaurant ask customers "what side would you like with that?"  Even if you choose a healthier entree, the sides at fast food restaurants can be quite unhealthy.  The first thing to do is order a small.  This is especially true if you're ordering a fried...


Выбирайте обувь в нейтральной цветовой гамме, чтобы иметь возможность сочетать их с большим количеством своей одежды. Выберите ботильоны на каблуке, если хотите зрительно удлинить ноги. При наличии большого размера ноги следует носить обувь, которая изготовлена из материала матового цвета. Выбирайте обувь с широкой манжетой, если хотите, чтобы ваши ноги выглядели стройнее. Если вы проводите много времени на ногах, выбирайте обувь с закругленными носками и низким каблуком. Выбирайте обувь с острыми носками и высоким каблуком для особых случаев. Выбирайте обувь, которая подходит к строению вашего тела. Выбирайте обувь, которая подчеркивает достоинства вашей фигуры и визуально удлиняет ноги. При малом росте и наличии пышных форм выбирайте ботинки с острыми носками.

Given the above summary, write a detailed text in English for it.

Black and brown are the most popular neutral colors. You can also try nude/tan, white, and gray as well. Silver and gold are also both considered to be neutral, and are ideal for evening looks. Plan ahead. Avoid mixing contrasting colors, such as white booties and a black dress. This will "cut" your legs in half, and make them appear too short. The more slender your heel is, the more chic and sophisticated your outfit will look. A sleek, slender heel is also ideal if you want a more dressy look. Shiny materials make things look bigger. Matte materials, such as leather, suede, or canvas, make things appear smaller. Ideally, the cuff of the boot should extend just past the ankle as well. You might also want to skip excessive details, such as heavy embellishment or lots of straps. These will only add bulk to your boots, and thus to the ankle area. These styles tend to be more comfortable than ones with high heels and pointed toes, especially after hours of walking. They are ideal for casual, day-time looks. The pointed toes and higher heels automatically make these styles look fancier than their casual counterparts. They are feminine, and great for elongating the leg. They are ideal for date nights where you won't be doing a lot of walking. Depending on what body shape you have, different boot styles will help balance your body out. Listed below are some ideas based on the four main body types:  If you have a pear-shaped body, your hips are wider than your shoulders. Opt for a simple pair of ankle boots with a heel. If you have an inverted triangle shape, your shoulders are wider than your hips. Try a pair of brightly colored boots. Heavily-embellished styles will also work. This will give the illusion of curvier legs. If you have a rectangle body shape, your hips, wait, and shoulders are the same size. Try a pair of detailed boots, as this will give the illusion of curves. If you have an apple body shape, your widest point will be your waist or torso. Opt for a pair of brightly colored or heavily-embellished...


Выбирайте обувь по ноге. Подберите правильные каблуки. Тренируйтесь ходить на каблуках. Носите комфортную обувь.

Given the above summary, write a detailed text in English for it.

If your shoes are too loose, it will be very hard to walk in them. If they are too tight, you will be in so much pain that your walk may look very awkward. Make sure to take some time to walk around in them at the store to make sure they really fit well and don't pinch your feet. If you find that your shoes are slightly too big, you can purchase inserts to add a little bit of cushion and prevent rubbing. High heel shoes come in many different shapes and sizes. In order to walk gracefully in them, it's crucial to choose a pair that is right for you.  Start off with a lower heel and gradually work your way up to a higher heel. Keep in mind that not everyone is capable of walking in super high heels. Typically people who have smaller feet need to wear shorter heels. Shoes with super narrow heels are much more difficult to walk in, so look for a slightly wider heel if you are not used to walking in heels. If your ankles tend to get wobbly when wearing heels, you may want to look for a pair that has ankle straps. Heels with pointy toes are usually less comfortable than other styles. Don't choose high platform heels unless you are experienced at walking in heels. Walking in heels is a little tricky, and you can easily come across looking clumsy and awkward if you are not used to walking in them. Before you go out in public in your heels, make sure you take some time to practice walking in them around the house. Keep these pointers in mind when walking in heels:  Always put your heel down first when taking a step. Take smaller steps than you would if you were wearing flats. Watch out for soft or uneven surfaces that might catch your heel. You can walk gracefully in almost any kind of shoe, so don't feel like you have to wear heels. If you prefer flats, just work on improving your posture and conveying confident body language, and you will look very graceful. You may want to avoid walking around in flip flops, as they make a lot of noise, are bad for your posture, and may cause you to trip, none of which is very graceful.


Выбирайте обувь правильного размера. Не носите обувь на высоких каблуках. Не носите узкую обувь. Носите компрессионные чулки.

Given the above summary, write a detailed text in English for it.

A significant percentage of people wear shoes that don't fit, perhaps because their feet suddenly increased in size, or because the shoes were on sale super cheap, or because they were passed down from a relative or friend. Either way, always wear shoes to work that properly fit your feet while wearing socks. If you absolutely have to choose a pair that aren't your size, then pick a pair that is too big rather than shoes that are too small because cramped shoes often lead to blisters and foot cramps.  Get fitted for your shoes by a shoe salesperson later in the day because that's when your feet are at their largest, usually due to swelling and slight compression of your arches.  Sacrificing style and fashion for practicality is the best strategy when shopping for work shoes. Always opt for shoes that support your foot arch and have an optimal inner lining to absorb shock and stress. Women are often expected or pressured to wear high heels for many jobs, but heels more than 2 inches (5.1 cm) high can force the body to tilt forward, which creates a variety of imbalances from the feet to the low back. This situation can cause foot strain, Achilles tendonitis, tight calf muscles, knee pain and low back problems, as well as instability while walking.  Wearing completely level shoes is not the answer either, because too much pressure is put on the heel, so wear shoes that are elevated in the heel by about 1/4 or 1/2 inch. Most athletic or walking shoes with wide toe caps are good choices if you must stand for hours at a time at your job. High heels are often too narrow at the toe, which compresses the toes together unnaturally and increases the risk of painful bunions and unsightly calluses. Cowboy boots and some swing back sandals are also too pointy in the toe, especially if you plan on doing lots of standing. Instead, choose shoes that grip your heel tightly, provide enough room to wiggle your toes, and has enough interior support to prevent pronation (the rolling inward or collapsing of your ankle). Pronation...


Выбирайте обувь, которая будет прикрывать большую часть ваших ног. Носите обувь на плоской подошве. Подберите правильную обувь на каблуке. Попробуйте носить сапоги выше колена. Мужчинам можно попробовать носить ботинки с узором.

Given the above summary, write a detailed text in English for it.

If you wear shoes that show lots of skin on the tops of your feet and around your ankles, then this may make you seem taller. Instead, choose shoes that cover more skin or that partially cover the central part of your foot. For example, you could wear a pair of mules, oxfords, boots, open toed heels, or slide on sandals. Flats are a pretty obvious choice for tall people. Flat shoes, even sneakers with a low amount of padding, don't add height to what you already have. You can do a lot with flats, pairing them with skinny jeans for example. Most men's casual shoes are already flat, so just make sure you pick up a pair with a thinner sole.  Most women's flats lack sole support, so if you are going to wear flats, either use a padded insole or make sure you aren't going to be walking or standing for long periods of time. Wearing flats without support in the long term can lead to injuries that limit how much you can work and enjoy life. If you want to wear heels in spite of the fact that they add to your height, choose heels with straps around the ankles. Your goal is to break up the appearance of length in your feet, ankles, and legs. You also want heels with rounded toes to make your feet look smaller. Even with thicker heels, men's shoes are not usually designed with ankle straps. Men who want to be a little taller can simply wear dress shoes with thicker heels. For women, pairing skirts that hit above the knee with boots that go over the knee creates even more distinction between the top and bottom of your legs. Not only does this look make you look shorter, it is fashionable and can make you feel confident. A woman could wear shorts instead of a skirt in this situation. Just make sure that some skin is visible between the boots and clothes. When not in a business setting, patterned shoes for men are a good idea. They shorten the appearance of the feet, and since most tall men have big feet, this will add to a shorter appearance. Patterned shoes also draw attention to the feet, preventing people from looking...


Выбирайте обувь, хорошо подходящую по размеру. Носите правильно подобранные носки. Используйте средства, уменьшающие трение. Надевайте перчатки. Пользуйтесь солнцезащитным кремом. Будьте осторожны с высокими температурами и химикатами.

Given the above summary, write a detailed text in English for it.

Many blisters form due to the friction caused by ill-fitting shoes. As the shoes rub or slip against the foot, they pull the skin back and forth, causing the outer layer of skin to separate from the inner layer, creating a pocket that becomes a blister. To prevent this from happening, invest in good-quality, breathable shoes which fit perfectly. If you are a runner, think about going to a speciality running store where a professional can make sure you're wearing the best fit. Socks are very important when it comes to blister prevention, as they minimize moisture (which encourages the formation of blisters) and reduce friction. Choose nylon socks over cotton socks, as they provide more breathability. Wicking socks, which are a type of wool-blend socks, are another good option, as they draw moisture away from the feet. Runners can also find special athletic socks which provide extra cushioning in areas most prone to blisters. There are many products available over-the-counter which can be applied to feet before walking or running to reduce friction and the build-up of moisture. Try using a foot powder, which is sprinkled into the socks before wearing in order to keep the feet dry, or a cream which allows socks and shoes to glide over the skin, rather than causing friction. Blisters often develop on the hands as a result of manual labour, such as using tools or shovels, or gardening. You can avoid such blisters by wearing protective gloves while doing such activities. Blisters can easily form on sunburned skin. The best way to prevent this is to avoid getting sunburned in the first place, by wearing a sunscreen with a high SPF, wearing light, long-sleeved clothing, and wearing sunscreen. If you do happen to get burned, you can ward off blisters with the liberal application of moisturizer, after-sun and calamine lotions. Blisters can form after being burned by hot water, steam, dry heat or chemicals, so you should make sure to take the proper safety precautions when handling hot objects, such as kettles or...


Выбирайте одежду из дышащих материалов. Носите одежду свободного кроя. Следите за тем, чтобы кожа оставалась сухой. Когда обратиться к врачу. Следуйте указаниям врача.

Given the above summary, write a detailed text in English for it.

Wear cotton and natural fibers throughout the day. Your underwear should be 100% cotton. When you exercise, wear a synthetic material (like nylon or polyester) that wicks away moisture and dries quickly. Your clothing should always feel comfortable. Try not to wear materials that are coarse, scratchy, or trap moisture (like wool or leather). The clothing around your legs should be loose enough to let your skin stay dry and breathe. Your clothing shouldn't feel tight or pinch your skin. Clothing that is too tight will rub against your skin, causing chafing.  Most rashes between the legs are caused by chafing or an overgrowth of yeast. Uncontrolled or high blood glucose (sugar) in a Type 2 Diabetic can also cause an overgrowth of yeast. Chafing normally happens along the inner thighs (panty crease line is usually the starting point and then the rash spreads out across the thigh), the groin, the underarms, under the breasts and under the belly or in between rolls of skin. Sometimes it can also occur at or around the nipples (especially for breastfeeding or lactating women, if this occurs please have a Dr. also check your baby's mouth for thrush aka a yeast infection!) If chafing isn't treated, it can become inflamed and infected. Always keep moisture off of your skin, especially after you've taken a bath or shower. Take a clean cotton towel and gently dab at your skin. Rubbing could irritate the rash. You could also use a hair dryer on the lowest setting to completely dry the rash area. Avoid using high heat which can aggravate the rash. It's important to keep the area dry and free of sweat. This is because sweat is high in minerals that can make your skin rash even worse. Most rashes caused by chafing can be treated at home without medical intervention. But, if your rash doesn't improve within 4 to 5 days or gets worse, call your doctor for an appointment. This is especially important if you suspect your rash is infected (if you have fever, pain, swelling, or pus around the rash). Removing friction from the...


Выбирайте одежду из хлопка, льна или саржи. Не надевайте одежду из синтетических материалов или шелка. Выбирайте одежду из светлой ткани. Подумайте о том, чтобы одеться в спортивную одежду.

Given the above summary, write a detailed text in English for it.

Opt for clothing made of breathable materials, such as cotton, linen, or jersey. These fabrics will not constrain your body or cause you to sweat in the heat. They are also great for staying cool and put together, even on a hot weather day.  You may look for dresses, tops, and skirts made of cotton or linen. Or you may opt for a jersey dress in a simple cut that you can wear on a hot day. Shorts made of cotton or linen are also good options for staying cool on a hot day. T-shirts and collared shirts made of linen or jersey are also ideal. Fabrics like polyester, nylon, and silk may look nice on but they are not breathable materials. They will cause you to sweat and will retain body odors, making your hot weather day that much more uncomfortable.  You should also avoid clothing made of rayon or wool, as they are not breathable and will cause you to sweat more than you already are in hot weather. Silk is also a fabric that repels water, which will create a rippling effect on the fabric when you wear it on a hot, sweaty day. However, if you need to dress up for an event, you may opt for silk over more constricting fabrics like polyester or nylon. When you are choosing clothing for a hot day, you should go for fabrics that are light in color. Pastels and colors on the lighter end of the spectrum, such as white, beige, and gray, are all good options as they will absorb less sun than darker colors. Avoid clothing in dark colors or jewel tones, like emerald, purple, or blue. You should also avoid black clothing, as it will trap light and make you feel more hot in hot weather. If you work outside often or are walking around outside on a daily basis in hot weather, you may opt for the comfort and breathability of work out clothing. A lot of work out clothing is made of materials that absorb sweat and keep you cool as you sweat. Often, work out clothing is also made to be comfortable and easy to move in as you go about your day. If you work in an office setting or another professional setting, work out clothing may not...


Выбирайте одежду с учетом того, что принято носить в вашем офисе. Знайте, в чем заключается корпоративная культура в вашей компании. Учитывайте время года. Знайте, какие цвета подойдут для работы. Обращайте внимание на то, как одеваются окружающие люди. Уделяйте внимание уходу за собой.

Given the above summary, write a detailed text in English for it.

Some workplaces will provide a written dress code outlining specifically what is appropriate and what is not. For others, you may have to judge based on what others there are wearing.  Formal Business attire is typically the dress code used for high-profile jobs: government officials, managing workers, lawyers, and so on. It is also for businesses which cultivate formality, such as credit unions. Be aware some businesses dress formally most days, but have "casual Friday" or will otherwise relax the rules for certain reasons or occasions (such as a walk-a-thon, fundraiser, or if the air conditioning breaks down). "Business casual" is the term often used for less formal (but not informal) office environments. (See below for a more in-depth discussion on what "business casual" means) .Be aware that this varies by culture, region, and profession. Sometimes "business casual" offices will become "business formal" for important occasions, such as a press conference, a high-profile visitor arriving, or an important seminar. "Black tie" is typically only used only for very specific and special events, (such as awards dinners, formal banquets, or galas.) These typically require a tuxedo for men and an evening gown for women. Typically, the higher paying the position, the higher your rank, the more professionally your office clothing should be. (However, note this is not universal--the CEO of a software company may dress far less formally than an intern at a law firm!) Some jobs have a specific uniform. For instance, a chef, nurse, life guard, judge, or police officer. This is a professional dress code, but usually this needs very little further discussion. Making professional dress even more confusing is the fact that types of work environment make a big difference in what one wears. Although you are usually fine following guidelines as discussed, realize that workplaces may encourage a certain "look" that goes beyond simple "Office Formal" or "Business Casual" definitions. This usually has to do with what the company...


Выбирайте одежду, в которой вы чувствуете себя комфортно. Примерьте классические модели топов и платьев, которые обычно носят без бюстгальтера. Поищите модели со встроенными вставками для поддержки груди. Подумайте о многослойных нарядах.

Given the above summary, write a detailed text in English for it.

The most important thing to consider when choosing how to dress without a bra is how an outfit will make you feel. Don't wear anything that makes you feel uncomfortable or self-conscious. Choose something that flatters your body, suits your style, and makes you feel great when you put it on. For example, if low-cut tops make you feel self-conscious, then they're not the best choice for you. Try a low-back top or spaghetti strap dress instead. There are some types of tops and dresses that don't look as good with a bra, so wearing these when you go braless might be a good idea. Try wearing low back and backless tops, or go for a strapless or spaghetti strap dress or top. Some other items that might look better without a bra include:  Dresses and tops with plunging necklines. Tops with laced-up fronts, backs, or sides. Tops and dresses with keyholes in the back. Halter tops and tube tops. Some items of clothing have built-in bras, breast cups, or elastic bands that eliminate the need for a bra. Try looking for clothes that have some built-in support to make going braless a little easier.  A tank top with a built-in bra can help you transition into bralessness. You can still to wear them afterwards under sheer tops.  Bodysuits and leotards provide built-in support and make cute additions to braless outfits. Try one under a thin, button-down top for a breezy look. Layers are great without a bra because they can hide your bralessness. This wardrobe technique is especially useful in the wintertime. For this reason, winter might even be the best time to try going braless, if you're nervous about the transition.  A thick sweater will hide your nipples, so this might be a good braless clothing choice if you are worried about your nipples showing. A T-shirt over or under a long-sleeve shirt is also a great braless combo. Jackets and cardigans are another great layering option, and can keep your warm when the weather takes an unexpected turn.


Выбирайте одежду, которая облегает вашу талию. Зафиксируйте одежду на талии. Обращайте внимание на одежду с цветными элементами. Носите корректирующее белье.

Given the above summary, write a detailed text in English for it.

If you don't feel comfortable wearing clothing that's skintight everywhere, choose outfits that are at least formfitting at your natural waist. This will make your waist look smaller, thus making your curves above and below your waist look larger by comparison.  Avoid “potato sack” clothing. If the fabric doesn't define your waist, you run the risk of looking straight and boyish. Fit and flare dresses are great for accentuating the waist, as well wrap dresses, peplum tops, pencil skirts, and high-waisted pieces. One simple belt can make a huge change in your silhouette. By marking your waistline with a thin belt or sash, you will can create an hourglass shape even in the baggiest of clothing. Use this trick to make any shapeless dress more flattering.  Tucking your shirt in at the waist will also help to show off your waist, helping to accentuate your curves. Another cute and easy way to accentuate your waist is to tie a shirt around it. You'll look effortlessly casual and curvy at the same time. Specifically, look for clothing that has a block of color down the middle, with different colors on the sides. When others see you, their eyes will be drawn to the middle color. The colors on the sides will be less noticeable. This will accentuate your waist by making it appear tinier, only the size of that middle block of color. Colorblock clothing works as an optical illusion to give your body that extra va-va-voom! Regardless of your size, wearing shapewear under your clothing can make your normal clothing even more flattering. Shapewear is usually made of spandex, which will smooth out the midsection to highlight your waist. In a way, shapewear “sucks everything in” so that you have curves in all the right places! Shapewear comes in all styles and colors, so you can find something that fits seamlessly under any outfit.


Выбирайте одежду, которая хорошо на вас сидит. Покупайте вещи, которые вам нравятся. Попробуйте покупать вещи вместе с личным стилистом. Подгоните вещи по фигуре. Выбирайте темные цвета.

Given the above summary, write a detailed text in English for it.

Choosing good clothes starts with picking ones that fit you well. The clothes you choose should be form-fitting, not baggy. However, they shouldn't be so form-fitting that they're uncomfortable.  If you've never done it, it can help to measure yourself. Take measurements at your shoulders, chest, waist, hips, and thighs, as well as your inseam. Use a measuring tape meant for measuring the body, which you can find in sewing kits or at craft stores. Your inseam is the line running from your crotch to where you want pants to fall on the inside of your leg. You can take an inseam measurement off a pair of pants that fits you well. Once you have your measurements, you can compare them to typical size charts to get an idea of what should fit. However, you'll still need to try things on because every brand runs a little differently. Don't pick something just because you think a girl will like it if it makes you uncomfortable to wear. You'll look uncomfortable wearing it, and that won't get you anywhere. That being said, think about the occasion when choosing your clothes. You don't want to wear ratty jeans and an old holey t-shirt on a first date. The girl you're dating will expect you to dress up some. If you're not sure what's appropriate, take a fashion-conscious friend along when you go shopping. Just be sure that you don't buy something that makes you really uncomfortable to wear. You can hire people who will find things that look nice on you. Having another person's opinion can be helpful in creating a new look for yourself. Another option is a subscription service that sends you clothes once a month that match your tastes and body type, that you then choose to buy or send back.  If you don't have the money for either of these options, it's fine to ask employees at the store what they think. However, they are being paid to sell clothes, so they have a vested interest in getting you to buy. Plus, many have a wide variety of other duties, so don't take up too much of their time. While you may not be able to...


Выбирайте официальный кемпинг, если вам нужны определенные удобства, например, туалеты. Идите Посмотрите в интернете, каким правилам вы должны будете следовать. Забронируйте место в кемпинге, если это требуется.

Given the above summary, write a detailed text in English for it.

Many national and local parks have areas specifically designated for campers. You’ll be able to drive your car onto the grounds and unload your belongings, and you’ll also be able to enjoy a lot of other amenities, such as restrooms, showers, picnic tables, fire pits, playgrounds, and others, depending on the location.  At a campsite, you’ll be in close proximity to other people. It’s a cool way to make new friends, have a fun experience, and enjoy being outdoors. Almost all campsites require a reservation and a small registration fee. to a campground to have a little bit more privacy. Many parks will have maps showing popular places to pitch a tent if you want to get out into the woods before making camp. If you choose this option, start looking for a site about halfway through your day. Keep in mind that you’ll be carrying all your gear with you, so you’ll need a lightweight tent and a sturdy backpack. Every campground will have different rules, ranging from restrictions on alcohol or pets to specifications for how you store food and dispose of trash. Some sites won’t allow you to set up camp until a certain time and will ask you to leave by a specific hour on your checkout date. Checking these rules ahead of time will help you prepare and have a fun trip. Keep in mind that these rules are made to help keep you and the other campers safe. You may need to put down a deposit weeks or months in advance, especially if you’re hoping to camp during the summer or over a holiday weekend. Once you know where you’d like to camp, pick a date, firm up how many people will be joining you, and book your spot! Almost all sites have a website through which you can make your booking. If you have unanswered questions, make a phone call before reserving your spot.


Выбирайте очки с широкой и низкой перемычкой. Носите крупные серьги. Выберите шляпу с широкими полями.

Given the above summary, write a detailed text in English for it.

The low sitting bridge will divide the long vertical line of your nose more evenly, so the bottom portion of your nose--the portion that the eye naturally catches--will seem smaller. A wide bridge creates a stronger, more visible divide.  Larger frames are generally a better option than smaller ones. The large frames can compete with the size of your nose and help balance it out, but smaller frames can draw more attention to the size of your nose. The other option is to go for contacts. Since glasses sit at the top of your nose, they do draw some attention to that area of your face. Getting contacts avoids this issue completely. Your ears and nose share the same horizontal space on your face. Short, dainty earrings can draw attention to this horizontal space, which could also draw attention to your nose. Larger earrings that extend below the ear enlarge the sides of this horizontal space, making the nose at the center of this space appear smaller by comparison.  If you do not want to wear long earrings, at least choose short earrings that cover the earlobes completely. This will draw more attention to the sides of this horizontal space, which can help draw attention off your nose. Rounded earrings that occupy both horizontal and vertical space are better than earrings that only add a vertical dimension. Earrings that emphasize straight, vertical lines will also emphasize the straight, vertical line of the nose. Both men and women should look for hat styles that have a rounded or down-turned brim at the front of the face. A brim that hangs down over the front of the face can visually build out the forehead. As a result, the nose appears shorter and more proportionate.  Avoid "tricorne" styles, which meet at a point above the forehead. Hats that have a larger brim in the front than in the back may build out the forehead better than those with an even brim all around. Make sure that the crown does not pinch in too tightly toward the front of the face. Ideally, this crown should also be of medium height to...


Выбирайте повседневные ботинки. Носите ботинки на работу. Используйте рабочий стиль в качестве повседневного.

Given the above summary, write a detailed text in English for it.

Choose chukka boots, also called bucks or turf boots, to go with anything from jeans and a t-shirt to slim cuffed pants and a solid button-down. Combat or motorcycle boots can be worn with dark clothes and leather for an edgier style. Opt for a more formal boot like Chelsea boots to slip on with a suit or business-casual pants and button-down. Pair a quality, well-cleaned work or hiking boot with a t-shirt and jeans for a look you can wear all the time.


Выбирайте подходящее время для разговора. Задавайте открытые вопросы. Ведите себя уверенно Обратитесь за профессиональной помощью.

Given the above summary, write a detailed text in English for it.

If you need to communicate with your teenager, look for the right time. Pay attention to when your teen seems relaxed and receptive. Make a habit of talking regularly during those times to keep communication in your home open. It may take some trial and error to figure out when he is most talkative. He may be more quiet when you pick him up from soccer practice, but get chattier after dinner. Whether you're a parent or a teen yourself, remember teenage boys may be private about certain things. They may also be sensitive about some topics. Instead of asking questions directly, learn to ask open-ended questions. This will allow a teenage boy to share information at his own discretion.  Instead of asking, "Are you excited about the school dance?" try "How are you feeling about the dance? Do you think you feel comfortable going?" If he gives short responses, this may not be a subject he wishes to discuss. Try to find what he does enjoy talking about, like his hobbies and interests. yourself when necessary. If you are a teenage girl, it's important you stand up for yourself when necessary. If a teenage boy is frequently teasing you to the point you feel uncomfortable, it is within your right to let him know his behavior is not acceptable.  It is okay to express your emotions to boys. If a boy is making you feel uncomfortable, say so clearly. Say something if a boy is bothering you, such as, "I don't like it when you comment on my body. It makes me feel uncomfortable." If teasing doesn't stop, ask an adult for help. Teenagers may suffer from things like depression, anxiety, and other emotional issues. While a certain amount of mood swings are normal, if a teenager seems very unhappy or angry, you should seek the help of a therapist. Warning signs of a mental health issue include:  Difficulty concentrating A sudden drop in grades Weight loss or gain Lack of motivation Difficulty sleeping Fatigue


Выбирайте подходящее время. Приготовьтесь потратить большую сумму  денег. Здоровье и безопасность. Берегите хрупкую природу Антарктики. Наслаждайтесь самым необычным путешествием в жизни.

Given the above summary, write a detailed text in English for it.

Antarctica's tour season covers about five months, mostly over the Southern Hemisphere summer (November to March). All other times of the year are extremely cold, dark, and the pack ice freezes out a long way. Be aware that while there will be less people around later in the season, much of the wildlife will already have left and headed out to sea. During these months, some of the things you can expect include:  During November, the pack ice starts to break up and it's mating season for the penguins and other birds. During December and January, the penguin chicks hatch and are fed and nurtured in the breeding grounds. During February and March, the penguin chicks fledge, the adult penguins molt, and the whales are easy to spot. This is one travel destination where budget travel is not much of an option unless you're hired to work hard. At a minimum, you will probably be facing at least US$5,000 and that is for the bare necessities and not necessarily the best seating or opportunities.  It is possible to get cheap last minute deals with cruise ships in places like Ushuaia in Argentina. You need to be in town, flexible, and able to set off straight away. This is a risky option, but if it works you could save quite a lot of money.  If you don't want to visit as a tourist, think of other options, such as joining a government expedition to Antarctica. For this, you'll likely need suitable technical, scientific, medical, or other relevant skills like cooking for a large group. You will also need to be considered to have a suitable background for government employment.  Another possibility is to travel as an invited part of a crew. Some people get asked to come along as journalists, photographers, artists, etc., and their trip is covered by whoever invited or sent them along. Again, this will depend on your skills. The Antarctic environment is dangerous for human beings. The weather can deteriorate rapidly and it is always cold, even in the summertime (highs in the summer along the coast generally range from...


Выбирайте подходящие вам овощи. Выбирайте подходящие вам фрукты. Спросите врача о том, сколько белка вам нужно. Готовьте еду полезным для здоровья способом.

Given the above summary, write a detailed text in English for it.

When you're eating with kidney disease, you need to be conscientious of your vegetable intake. While vegetables are vital to a healthy diet, not all vegetables are safe for you if you have compromised kidneys. Vegetables high in potassium should generally be avoided when you have kidney problems.  Good vegetable choices include broccoli, cabbage, cauliflower, carrots, eggplant, lettuce, cucumber, celery, onions, pepper, zucchini, and yellow squash. You should avoid potatoes, tomatoes, avocados, asparagus, pumpkin, winter squash, and cooked spinach. These options have a lot of potassium. If you need to limit potassium, then make sure to avoid high potassium vegetables, such as potatoes. Instead, choose low potassium ones, like cucumbers and radishes. You should also be careful to watch out for fruits with high levels of potassium. Fruit is an important component of your diet when you have kidney disease, but be conscientious of what types of fruit you choose.  Low potassium fruits include grapes, cherries, apples, pears, berries, plums, pineapples, tangerines, and watermelon. Try to avoid oranges and orange-based products like orange juice. You should watch out for kiwis, nectarines, prunes, cantaloupe, honeydew, raisins, and dry fruit in general. If you need to limit your potassium, then make sure to choose low potassium fruits, such as blueberries and raspberries. Protein is an important part of your diet, but you want to be careful with protein intake if you have kidney disease. If you get too much, then it may stress your kidneys. However, if you do not get enough, then it may cause you to feel tired. As protein produces waste in the body, and kidneys help remove waste, too much protein may put unneeded pressure on your kidneys. Your doctor may suggest a low protein diet. However, when undergoing dialysis, you may need to up your protein intake temporarily.  Find out how much protein you are allowed to have per day and stick to this guideline. Limit high protein foods to 5 to 7 ounces per day, or less if...


Выбирайте подходящий момент для разговора. Начните с положительного комментария, если нужно сообщить плохие новости. Сосредоточьтесь на фактах. Ищите возможность найти компромисс. Выражайте свои симпатии и антипатии, чтобы ситуация была благоприятной для всех. Спокойно реагируйте на плохие новости. Хорошо отзывайтесь о людях. Ведите себя искренне и честно. Временно дистанцируйтесь от разговора.

Given the above summary, write a detailed text in English for it.

If you need to have a conversation with someone over something serious, do so when you are both calm.  This will help ensure that you can have a reasonable conversation. Before delivering upsetting information, ease the mood with some positive feedback or news.  This will keep the other person calm and establish trust.  Perhaps you are declining a wedding invitation.  Instead of just replying “no,” send a card that says “Congrats on your upcoming wedding!  I know it will be a beautiful day.  Unfortunately, I have a work event, but I wish you nothing but the best and will mail my gift to you.” Be sure to do this when giving constructive criticism, as well. Before a major talk, consider the facts.  You don’t want to enter into conversation relying too much on emotion or opinion, but on reason and logic instead. During your talk, avoid blaming others or becoming defensive. You should not take things personally. Perhaps your office is undergoing a restructure.  Rather than going to your boss and saying “I don’t like these changes” say “With our department having increased our sales by double in the last quarter, making cuts here will severely affect our ability to make a profit.” Determine both your goal and the goals of others.   Think about what you desire to gain as well as what your counterpart wants and look for ways that these interests overlap. For instance, perhaps your spouse wants to move so the kids can go to a better school.  You might want to stay because it’s close to your office.  Consider private schools or moving just one town over. Once you have spoken about each of your objectives, find ways to negotiate.  Diplomacy often involves giving up some things so that you can have other things that you desire.  Be willing to do so for the sake of compromise and progress. Perhaps you are creating a chore list for you and your roommate.  You may not mind doing the dishes but hate working outdoors.  Perhaps your roommate has the opposite feeling.  Offer to take on dish duty in the place of yard work....


Выбирайте подходящую одежду. Аккуратный и деловой внешний вид. Не используйте резкий одеколон или туалетную воду. Поддерживайте зрительный контакт. Сидите ровно. Используйте  дыхательные упражнения. Повторяйте язык тела собеседника.

Given the above summary, write a detailed text in English for it.

Conventional wisdom says you should wear a business suit to an interview, but that's not always the right choice. Dress in clothing that best reflects the dominant attire for people working in that industry.  If you're unsure about the dress code at the company where you're interviewing, take a trip down there around closing time and watch people leaving the office. See how they're dressed. It's always best to err on the side of formality. You may feel out of place if you wear a suit and everyone in the office is wearing jeans, but you likely won't make a bad impression. Even in a relatively casual industry, you should still wear clean, pressed clothing for an interview. Avoid graphic t-shirts, jeans, or anything that's frayed or ripped.  While you don't necessarily have to go out and buy new clothing for an interview, you also don't want to look like you pulled something off the top of a laundry pile. Make sure your clothing fits well. Avoid wearing anything that you'll feel the need to constantly adjust every time you move. Your interview will likely be held in a closed office or conference room with little ventilation. While you want to be clean and fresh, you don't want to overpower your interviewer. You also have no way of knowing if your interviewer has allergies. Giving your interviewer a migraine, or worse, is not going to leave them with a good first impression of you. Eye contact is one of the surest ways to convey confidence when speaking to someone. If you have problems maintaining eye contact, get a friend or family member to practice with you before the interview.  Although you want to maintain eye contact when you speak, staring can be off-putting. You might occasionally glance down at your resumé to break eye contact. Be careful about looking towards a clock or the door, or out the window – you might give off the impression that you're bored or have somewhere else you'd rather be. Good posture not only demonstrates confidence and a strong sense of self-esteem, it also makes you appear...


Выбирайте полезную еду. Будьте готовы пить много воды. Положите в сумку капли для глаз, если у вас часто сохнут глаза. Двигайтесь во время перелета. Возьмите с собой все лекарства, которые могут потребоваться.

Given the above summary, write a detailed text in English for it.

. Snacks do break up the monotony of the flight as well as helping stave off any unexpected hunger in between airline meals. If you're on a restricted diet or just want to snack without paying $5 for a tiny bag of Pop Chips or Chex Mix, then taking your own snacks is the way to go. This will also make it a bit easier for you to eat whenever you want, instead of waiting for the stewardesses to come around. Here are some snacks that won't spoil and will leave you feeling satiated while giving you a boost of energy:  Apples Trail mix Almonds, cashews, or pistachios A granola bar (as long as it doesn't crumble too much) Yogurt-covered raisins Pretzels Dried mango or bananas Airline travel is dehydrating, so stick to drinking water and plenty of it. Though you can't take a bottle of water past security, you can buy one near the terminal before you board your flight. You should also accept any chance you get to get a cup of water, because you don't know the next time the stewardess can come around. Of course, you can usually ask for water at the back of the plane or even by pushing the "call" button, but it's easier to simply accept the water when it comes your way. Of course, while it's very important to drink water, you also don't want to be running to the bathroom every five minutes to pee, especially if you have a window seat and are worried about inconveniencing the people in your row. Find a balance between staying hydrated and not having your bladder feel full the whole time. Keep in mind that it's more important, though, to be hydrated with a full bladder than to be dehydrated and not have to pee. Eye drops help prevent your eyes from drying out in flight. Though they aren't mandatory, they really can help you if you experience the dry eyes that many people have during a flight. It can be pretty uncomfortable if you realize that your eyes are getting dry in the first hour of a ten-hour flight and there's nothing you can do about it. Just make sure that your container of eye drops is small enough that you...


Выбирайте полезные продукты. Заведите правильную манеру питания. Поддерживайте здоровый вес. Выпивайте как минимум 7 стаканов воды каждый день. Спите 8–10 часов каждую ночь. Выполняйте физические упражнения Улучшите осанку. Защищайте кожу от солнечных ожогов.

Given the above summary, write a detailed text in English for it.

Your food is your fuel for your body and brain, so pick good fuel! Minimize eating food with lots of sugar, salt, and fat – stay away from fast food, fried food, junk food from the snack aisle like potato chips, canned and processed food, and pastries. Amp up your intake of fresh fruits and vegetables, whole grains, low-fat and fat-free dairy, and low-fat protein like fish, chicken, nuts, beans, peas, and lentils. Choose healthy snacks like fruit, a handful of nuts, some celery, or a piece of low-fat cheese. If you don’t know how to start to eat healthy, talk to your doctor or a nutritionist. They can help you create a plan that gets you all your needed vitamins, minerals, and calories. You can also check out online resources like this one for some guidance. Other than what you eat, how you eat can help you stay healthy and fit.  Don’t skip breakfast, which provides your body with its first fuel of the day and helps you concentrate. Good breakfast foods include fruit, eggs, low-fat milk, cream of wheat, oatmeal, or whole grain toast. Pack your lunch for school so you can create a healthy meal for yourself.  Be involved in shopping and meal planning at home. You can even help the rest of your family to eat healthy!  Your doctor can tell you if you are in a healthy weight range or not. If your doctor advises you to lose weight, control your portion size, i.e. how much you eat at one time. Use a smaller plate or bowl, keep a food journal so you can track your servings, and fill most of your plate with fruits and vegetables.  Be sure to get enough calories! The average teen girl should eat 1,600 to 1,800 calories a day if you’re not very active and 2,200 to 2,400 calories a day if you’re physically active.  Avoid fad and crash diets. You will easily regain any weight you lose, and these are not good for your body. Always talk to your doctor before dieting, or if you have concerns about your weight. Rather than worrying about your weight, think about your Body Mass Index, or BMI. This calculation judges whether...