Установите торрент-клиент. Найдите файл MS Office или MS Word для компьютеров Mac. Скачайте торрент-файл. Установите Word.

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In order to use torrent files, you will need to install a torrent client. Download and install uTorrent, a free BitTorrent client, if you don’t already have it. Other torrent clients include Vuze and BitTorrent. Search the internet for a Mac Torrent file to download. You will likely find many possible links, so you will need to ensure that you are downloading a good file.  Look at the Seeders (S) and Leechers (L) count to see how good the connection is. More seeders means a faster connection and also increases the chance that the torrent is clean. Read the comments for the torrent you are downloading to ensure that other users were able to get it working OK and that they did not encounter any viruses. Mac operating systems are less susceptible to viruses than Windows operating systems are, but you are still not protected from everything. Torrent files are one of the most popular way to spread viruses, so be careful. Do not click on the ads that offer to speed up your downloading time. Download speed will depend mostly on your internet connection and the number of torrent seeders. Make sure to click on the correct button when downloading the link: it will usually read “Download Torrent” right under the filename. Depending on your internet connection and the number of seeders, this process could take anywhere from a few minutes to a few hours. For more detailed information on using torrent files, see this guide. After you download the torrent file, it will be delivered as a DMG file to your computer. Run the installation, and enjoy using Microsoft Word on your Mac! You may need to install a crack as well. Read the README file included in the download to see what extra steps you might need to follow in order to get Word running.


Установите утилиту .  Обновите базу утилиты .  Используйте .  Ограничьте количество результатов поиска.

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locate functionality. The locate command generally works much faster than find, because it works off a database of your file structure. Not all Linux distributions come with the locate functionality installed, so enter the following commands to attempt to install it:   Type sudo apt-get update and press ↵ Enter. You can install it in Debian and Ubuntu like this: Type sudo apt-get install mlocate and press ↵ Enter. If locate is already installed, you'll see the message mlocate is already the newest version. In Arch Linux, use the pacman package manager: pacman -S mlocate  For Gentoo, use emerge: emerge mlocate locate database. The locate command will not be able to find anything until its database has been built and updated. This happens automatically daily, but you can manually update it too. You'll need to do this if you want to start using locate immediately. Type sudo updatedb and press ↵ Enter. locate to perform simple searches. The locate command is fast, but it doesn't have as many options as the find command. You can perform a basic file search in much the same way as the find command.   locate -i "*.jpg"    This command will search you entire system for files with the .jpg extension. The wildcard character * functions the same way it does with the find command. Like the find command, the -i ignores the case of your query. If your searches are returning too many results to handle, you can trim them down using the -n option, followed by the number of results you want displayed.   locate -n 20 -i "*.jpg"    Only the first 20 results that match the query will be displayed. You can also use the | pipe to send the results to less for easy scrolling.


Установите физический контакт. Привлеките внимание к своим губам. Посмотрите партнеру в глаза. Попробуйте прижаться к партнеру. Создайте момент для поцелуя.

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Kissing is an intimate act. You can move toward the act of kissing by creating some warm touch. Find any reason to touch your partner, or even just stand very close to them, to signal that you’re ready to lock lips.  Lean against your partner. Put your arm around them. Brush an eyelash from their face. Fix the tag on their t-shirt. Drawing attention to your mouth encourages your partner to think about kissing, and in turn, to want to kiss you. Draw attention to your mouth with subtle actions.  Apply lip gloss or lip balm. Eat a piece of fruit, like a strawberry. Gently bite your bottom lip. Perhaps the most sure-fire sign that you would like to be kissed is a lot of sustained eye contact. When you spend time with your partner, try to hold their gaze as much as possible. This helps to build intimacy, and signals to them that you would like to be kissed.  During a board game, during a meal, or simply when you are sitting together on the couch are all great times to practice your eye contact. Aim to hold their gaze for 10-15 seconds at a time. If you have already built up some intimacy and comfort with your partner, give cuddling a try. Lay your head on your partner’s shoulder or go in for a long hug. The more physical touch you share, the more likely you are to kiss. Try some gentle cuddling while riding the bus or watching TV. The “goodbye kiss” is a classic end to a date or hangout. As the night is coming to a close, chances are, your date will probably be wondering whether they should try to kiss you or not. Help sway them by providing lots of clues! When it is almost time to say goodbye, find ways to touch them, make lots of eye contact, and find some way to draw attention to your mouth.


Установите фильтр обратного осмоса, чтобы убрать из воды разные минералы. Откажитесь от фильтра обратного осмоса, если вам нужен экологически чистый фильтр. Установите фильтр обратного осмоса или вызовите для этого специалиста. Раз в один-два года вызывайте специалиста для рутинного ремонта фильтра.

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Reverse osmosis filters can be helpful for getting rid of iron, manganese, salt, fluoride, and lead. If you have tested your well water and the results contained many different minerals alongside iron, reverse osmosis is likely the best option.  Reverse osmosis can also be useful for removing trace amounts of arsenic.  One downside of reverse osmosis filters is that, along with harmful minerals, they can also remove good minerals like calcium from your water supply. For every gallon (3.79 L) of treated water that reverse osmosis filters create, they create 7–9 gallons (26–34 l) of waste water. If you're trying to live a "greener" lifestyle, go for an oxidation filter or water softener instead. Like water softeners, every reverse osmosis filter is installed differently. In some cases, you may be able to install it on your own. Read the instruction manual carefully and, if you find yourself confused, contact a plumber or the company you bought the reverse osmosis filter from. Reverse osmosis filters can be bought online or at many home supply stores. Of all the well water filters available, reverse osmosis filters require the least upkeep. As long as it is installed correctly, it shouldn't need upkeep beyond routine care every 1-2 years. Call a plumber or reverse osmosis filter installation company once a year for maintenance or if you notice a metallic, iron taste to your water again.


Установите фильтровальную систему с большой скоростью фильтрации. Добавьте гравий, чтобы он покрывал дно аквариума на 8–10 сантиметров. Украсьте аквариум камнями и другими декорациями. Наполовину заполните аквариум холодной водой. До конца заполните аквариум чистой водой. Запустите водный насос. Поддерживайте температуру воды на уровне 23 °C.

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Because goldfish produce more waste than other fish, you’ll need a really strong filtration system. You’ll need a very strong flow rate, which is the amount of water filtered per hour. Pick a filtration system that moves at least five and as much as ten times the volume of your tank per hour. Although both internal and external filtration systems will do the trick, you’re more likely to get that kind of flow rate with an external system.  If you are using a twenty-gallon tank, you’ll need a flow rate of 100-200 gallons per hour. If you have a forty-gallon tank, you’ll need a flow rate of 200-400 gallons per hour. Undergravel filters are only recommended if you're on a budget or if you're keeping sharpness sensitive goldfish such as the Bubble Eye. Canister filters are best for large tanks. Fill a bucket halfway up with fish-safe aquarium gravel. Run water over the gravel and agitate it with your hands. You should see dirt and sediment rising up from the gravel. Dump out the sediment and rinse it again. When it looks clean, you can add three or four inches to the bottom of the tank.  If you are using an undergravel filter, you’ll need to install it prior to adding the gravel. A recommended gravel size is 1/8’’ (3 mm). Goldfish tend to put small gravel in their mouth, so you should avoid smaller gravel sizes. Pick some colorful rocks from your aquarium store, such as slate or red shale. Put the decorative rocks on top of the gravel. If you have any other special scenery, you can add it at this time. Run some clean, cold, dechlorinated water into a bucket. Pour the water into the tank. At this point, you’ll want to make adjustments to the scenery. Try to make sure the fish have some hiding places but also plenty of room to swim around. If you have some plants that need to be secured in the gravel, you could make those adjustments. Fill a bucket with clean, cold water. Pour it into the tank until the water is close to the top of the tank. At this point, you can make any necessary adjustments to the filtration...


Установите финансовые цели. Проанализируйте свой общий ежемесячный доход. Подсчитайте необходимые расходы. Управляйте мелкими расходами. Подумайте, какие расходы можно сократить. Отслеживайте ежемесячные расходы. Включите сбережения в свой бюджет.

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Understanding what you are working toward will help you build a budget to meet your needs. Do you want to pay down debt? Are you saving for a major purchase? Are you just looking to be more financially stable? Identify your top priorities so that you can build your budget to fit them. A smart budget is one that doesn’t overextend your means. Start by calculating your total monthly income. Include not just the money you get from work but any cash you get from things like side-hustles, alimony, or child support. If you share expenses with your partner, calculate your combined income to figure out a household budget. You should aim to have your overall monthly spending not exceed what you bring in. Emergencies and unforeseen occasions happen, but try to set a goal of not using your credit card to cover non-necessary items when your bank balances are low. Your first priority in building a better budget should be those things that need to be paid every month. Paying these expenses should be your first priority, as these items are not only necessary for daily activities but could also damage your credit if you fail to pay them in full and on time.  Such expenses may include your mortgage or rent, utilities, car payments, and credit card payments, as well as things like your groceries, gas, and insurance. Set up your bills on autopay to make them easy to prioritize. This way the money comes out of your account on the day the bill is due. Set up autopay only if you're sure you'll have enough money each month to pay those bills in full. Budgets work best when they reflect your daily life. Take a look at your regular, non-essential expenses, and build them into your budget so that you can anticipate your spending. If you get a coffee every morning on the way to work, for example, throw that into your budget. Creating a budget will help you identify things you can cut from your regular expenses and roll into your savings or debt payments. Investing in a good coffee pot and a mug, for example, can help you save on your...


Установите фотоаппарат. Настройте фокус. Выберите выдержку. Используйте отложенный спуск затвора либо кабель (или пульт) для его дистанционного спуска. Отснимите сразу много фотографий.

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Set up your tripod on stable, level ground, and adjust the legs to keep your camera level with the horizon. Make sure your tripod is stable before mounting the camera and lenses. Remove the lens cap and turn your camera on. If you are using a shutter release cable, attach it now. Turn off your camera’s auto-focus feature first--auto-focus is not ideal for night photography and may not produce the best focus. Look through the camera view and manually adjust the focus until you can see crisp details of the moon’s surface. Each camera model has a different method for adjusting the focus, so be sure to consult your camera’s manual beforehand. Shutter speed is also referred to as “exposure time.” A shorter shutter speed exposes the camera to less light, which means that the details of the moon will be sharper and there will not be a halo of light surrounding it. Use the shortest shutter speed your camera has. When you take a photograph, the pressure of your hand on the camera can destabilize it, making your shots blurry. A shutter release cable allows you to stand away from the camera while taking the photo. If you don’t have a cable, use the camera’s shutter timer. Once you have your camera set up and focused, take a series of shots of the moon. This will let you have a selection of photos to choose from. Try a few different shutter speeds and focuses to make sure you have the best possible shots!


Установите хороший темп. Расслабьте шею и плечи во время бега. Двигайте руками вперед-назад, когда бежите. Восстанавливайте ритм дыхания, чтобы не уставать. Наблюдайте за сердцебиением во время бега. Бегайте с другом или присоединитесь к группе бегунов.

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You may be tempted to go all out when you get started in your run, but try to reign in that impulse because you’ll tire out quickly. Instead, run at a pace that you know you can sustain almost indefinitely. Stick to the pace that you set. Keep track of your time and the distance you’re covering so you can track your pace and adjust to keep it consistent. Keep your chin up and your shoulders back but relaxed so you’re not holding tension. The only muscles that should be kept tight are your core muscles. Holding tension in your neck and shoulders can strain your neck and fatigue your muscles, which means you won’t be able to run as long. Keep your upper body relaxed while you run. Hold your arms at a 90-degree angle at the elbow and keep them tight to your body as you run. Move your arms back and forth at the shoulder to help balance your body as you run and to give you forward momentum. Swinging your arms also helps keep the movement of your legs in rhythm. At the top of every new mile, spend the first minute breathing in through your nose and out through your mouth. Focusing on breathing through your nose will help you get your breathing back into a rhythm. When you breathe deeply through your nose, it causes you to breathe from your belly, incorporating your diaphragm, which stabilizes your care and will help you run further without getting tired. as you run. Keep track of the intensity of your run by monitoring your heart rate so you don’t push too hard and tire yourself out. Wear a heart rate monitor device or a fitness tracker that can keep track of your heart rate so you can monitor it while you’re running. Start running with a friend to boost your motivation. Look in your area to see if there are running groups that you can join to help you improve. The more you run, the better you’ll be at running without getting tired and a buddy or group can help motivate you to go running.  Running with a group will also add a little bit of competition, which can help make you feel less tired. The social interaction...


Установите целевые значения минимальных сбережений и максимальной платы за аренду. Введите экономию себе в привычку. Сократите расходную часть бюджета. Временно найдите источники дополнительного заработка. Продайте ненужные вещи.

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One of the most obvious ways to determine your financial readiness to move out is to know how much money you’ll need and how much you can afford to spend.  However, some people ignore this crucial step amidst their excitement at the prospect of moving out.  There are numerous formulas for determining the maximum rent you can afford floating around the internet, but two simple options are to divide your monthly gross income by three or your yearly gross income by forty. (Gross income is your pay before taxes are taken out.) Thus, if you make $2400 per month, you can afford an $800 monthly rent.  Or, if you make $20,000 per year, you can afford $500 per month. There is greater variance in advice on how much you need to save before moving, depending upon prevailing rents and many other factors.  One formula, which factors in greater rent costs for greater salaries, along with moving costs, basic supplies, etc., advises that someone making $20,000 per year needs to save up $1750; $30,000 per year requires $2250; and someone making $40,000 per year should have $3400 saved. Every financial advisor worth their salt will tell you to start saving now, even if it’s just a little bit per paycheck, because it establishes good habits and (literally) pays greater dividends in the long term.  Having a clear goal, like knowing that you need $2500 saved up before moving out, can make saving easier, but there are numerous strategies that can help.  Many of these, such as having funds taken directly from your paycheck to savings (just like taxes), can be found at How to Save Money. Practice saving not just for the move, but to establish an emergency fund once you do move.  One common recommendation is having an emergency fund that can cover three to six months of your expenses (use your budget as your guide). Once you’ve established your monthly budget and the amount you need to save in order to move out, look for ways to trim the fat from your expenditures.  Divide your budget into essentials, which might be groceries,...


Установите цели для достижения своего вдохновения. Разбейте цель на маленькие части. Создайте список того, чего вы уже добились.

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Ask yourself what you want to achieve, and write it down clearly and in as much detail as possible.  Also write down what inspires you to make this change in your life, i.e. why you want it. Keep this around throughout your process of achieving it as a positive reminder of why you wanted to start in the first place. Include what you think the positive outcomes for your life will be if you achieve this goal, but also the great things you already have to fall back on in case you don’t achieve it. For example, you could write down: “Getting better at soccer will give me a good chance at getting a college scholarship, which would make me happy and allow me to keep playing it at the next level. But I’m already really happy with my performance in the junior league, and I love my team.” Take a big goal or project and break it down into several smaller ones that seem more manageable and easier to find daily inspiration for, like “Exercise for 30 minutes three times a day this week."  Use smaller goals to build up to something larger. Set a goal for each day or week (and it doesn’t have to be the same from one to the next), like producing one new piece of art or writing. Soon, you'll have enough work for the portfolio you're ultimately working towards. Try breaking down smaller goals even further by setting time limits, like “work on this for one hour” instead of the more general “work on this today.” Picture yourself completing your goal more easily by reminding yourself of all the things related to it that you’ve already achieved, or even accomplishments that are totally unrelated but have brought you great joy or inspiration.  Try making a list of the hardest things you’ve ever done, whether physical, intellectual, or emotional. This may help you recognize that your current task is achievable after all you’ve done, and it may not be so hard to handle after all. If you’re having trouble coming up with specific achievements to write down, simply make a list of things that make you happy or feel good when you do them....


Установите цели. Выработайте план. Вносите ясность до того, как появится неразбериха. Попросите вносить предложения. Ищите закономерности до принятия решений. Примите окончательное решение.

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The entire team needs to be on track toward the same set of goals. Create a clear objective that the team can agree on and actively work toward.  Explain in clear terms how the team's degree of success will be evaluated. Make sure that your objectives are challenging yet realistic. If your expectations are too high to meet, the morale of the team will drop. You will need to refer to the objectives you set throughout the lifespan of the team. When the team must make a decision, evaluate the options by determining which are most closely aligned to your overall goal. Work with your team to plan out the steps you will need to follow to achieve your group objective. Make sure that these steps are described in clear, precise terms so that everyone is on the same page. Each stepping stone in your plan should be necessary. Do not create a bloated plan filled with nonsensical steps simply for the sake of having an impressively large plan. Be in constant communication with your team and never allow them to feel uncomfortable about approaching you. Try to answer questions before or as soon as they arise.  Keep your teammates informed about each new development and change as it happens. Leaving someone in the dark is a sure-fire way to make that individual confused and unproductive. Your team members should have a clear, precise understanding of how you think, make decisions, and measure performance. They also need to know how you expect them to work. Without knowledge on all these points, they would be unable to meet your expectations even if they wanted to do so. Your team needs to see that you are open to good advice and eager for their active involvement. Before making any major decision, talk it over with the team as a group and ask for their thoughts. When teammates feel listened to, they are more likely to lend their support to the final plan. Make sure that everyone has a chance to share ideas, concerns, and suggestions before taking any major step. Every team of people will have its own group dynamic unlike that...


Установите цели. Запишитесь на занятия с персональным тренером. Не переживайте, если время от времени пропустите тренировки.

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Setting regular goals for yourself can help keep you motivated to exercise.  It can help you have something to work towards. Make sure your goals are SMART goals: Specific, Measurable, Attainable, Relevant, and Time-bound. For instance, "I want to lose four pounds by the end of the month," or "I want to run the city half-marathon next year."  Write down your goals for yourself.  You might want to journal about them or post them on your refrigerator. Let your friends and family that care about you know about your goals. When you share what you’re doing, you’re more likely to want to follow through. Set both short and long-term goals.  This will help keep you motivated over longer period of time.  Plus, meeting a variety of shorter goals along the way can be fun and exciting. Some examples of goals include:  running your first 5k, getting in 10,000 steps each day for a week straight, being physically active everyday for a month or run a mile without stopping. If you're not sure where to start or just want some guidance on how to meet your goals, consider working with a personal trainer. Many gyms offer a free session with one of their trainers when you sign up. She can guide you with proper form and tell you what exercises to do to accomplish your fitness goals. A personal trainer also serves as an accountability partner. No matter how much you love exercise or how motivated you are, there will be the occasional day where you're too busy or too tired to fit in your typical workout.  The occasional missed workout (or two or three) is not a big deal.  Allow yourself to slip up and fall out of your typical routine.  Focus on the benefits of that missed day.  Maybe you got a much needed extra hour of sleep or got to spend more time with your family. Try not to feel guilty or beat yourself up for getting off track. It's OK to slip up and miss your workouts.  When you can, get back into your routine.


Установите цели. Изучите свои отношения. Позвоните старому другу.

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People often experience a funk after they have met a goal and suddenly find themselves without any specific purpose to motivate them. Set a short-term goal and long-term goal, complete with rewards if you meet your goals. Consider telling a friend about your goal so that she can serve as an accountability partner and help motivate you to achieve the goal. If you set a goal to run a 5K in two months and you tell your friend, she can ask about your progress in training and then ask how the race went. But if you tell no one, you'll find it harder to get out and train to meet your goal. If you find yourself surrounded by negative or cynical people, you can lose your motivation and lust for life because of their influence. Limit time with these people or ask them to be more positive for mutual benefit. Facebook and other social media are major sources of this type of input. Never before in history have we had so many social relationships that we utilize on a daily basis, even though the relationships are more often than not shallow acquaintances we don't actually know. If you find that your Facebook or Twitter feed is full of people who complain, criticize, or post depressing news routinely, hide or unfriend them. This type of consist negative input will not help you get out of your funk. Renew your connections with the people who are most important to you, especially those who bring out the best in you.  Reconnecting with people who have meant a lot to you throughout your life can help remind you of where you have been as an individual, how you have changed, and where you are going in life. Think about the friend who is guaranteed to make you laugh and feel alive and energized, and call up that person and ask to meet for dinner and dancing. Dress up, have fun, and let yourself really let loose.


Установите цели. Разбейте все свои цели на осуществимые шаги. Спланируйте свой триумф. Проверьте реальность своих целей. Настройте себя на успех с помощью мысленного противопоставления.

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To win, you need to set goals and achieve them. Write a list of the goal or goals you want to win at. Make them as detailed as possible. Break large, vague goals down into achievable parts. For example, if your goal is to "win at life," break that down into smaller goals, such as "get a job I love" "finish my education" "build meaningful relationships" "feel good about myself." First, break each goal into smaller ones. Breaking your goals down allows you to track your progress. For instance, the goal "feel good about myself" could be broken down into sub-goals such as "build a positive self-image" "exercise" "be well rested" and "work through negative feelings."  Break those goals down again into actionable steps. For instance, "be well rested" can be broken down into "1. Start winding down at 8:30." "2. Be ready for bed by 10 every night." "3. Wake up at 7:30am and get immediately out of bed." Identify the steps that are most difficult. For instance, it may be easy for you to wind down and get into bed at the same time every night, but difficult to pop right out of bed in the morning. Identifying the challenging steps allows you to practice and revise. If getting out of bed immediately is difficult, add helpful steps, such as setting your clothes out beside your bed the night before. Get organized and create an achievement schedule for yourself. Have daily goals, weekly goals, monthly goals, and yearly goals. Check in regularly to make sure you are achieving them all. If you don't achieve all your goals one week, try again the next. Make sure your goals are actually achievable. You can't win at an impossible game. If a goal can be broken down into actionable steps, it is probably realistic. Make sure your time frame is also realistic. Can everything you want to achieve be achieved in the time you envision? Check your progress as you go, and revise your schedule until the pace of improvement is reasonable.  Try introducing one or two changes to your schedule at a time. If you try to change everything in your...


Установите цель для оценки производительности. Просмотрите ранее полученные отзывы сотрудника. Объясните положительные отзывы, приведя конкретные примеры. Предоставьте конструктивную критику, приведя конкретные примеры. Установите цели производительности на следующий период оценки. Предложите возможности профессионального развития. Завершите ноткой ободрения. Поощряйте ответ от получателя.

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This is why you are doing the evaluation. Knowing your objective can help you better formulate feedback and will help your employee know what to expect.  For example, are you focusing on employee improvement? Are you doing a company-wide assessment to determine what kind of professional development your company would benefit from most? Are you performing a quarterly review? Tell the employee the objective when you provide them with the feedback. You could say, "The company plans to offer professional development sessions based on employee needs, so I'm conducting performance reviews for each employee." This could include feedback from a prior review, as well as informal feedback given throughout the evaluation period. You should also assess what they have done with that feedback. Have they used it to improve? Did it not get addressed?  If they acted on past feedback, then this could be included as a positive in this review. If they didn’t address past feedback, you can discuss both the original issue and the lack of initiative in not addressing the feedback. It’s always best to start with the good comments. Tell the employee what they’ve been doing right, specifying any achievements they have had. Be honest, but try to include as many positive things as you will negative.  Give examples, such as “You showed initiative when you volunteered to take the project lead, and you’ve shown great leadership skills by coordinating your team, incorporating suggestions from others, and delegating work tasks.” Praise behavior that you want to see continued. Focus your criticism on what can most benefit your organization or the employee’s work goals. Tell them what you have seen them struggling with, and why it’s an issue. Make your examples specific. For example, “In your past 3 presentations, you’ve left off the budget projections, slowing the project,” or “The average number of accounts gained last quarter was 6, but you only secured 2. This is considered under-performance.” This will help your employee know what they...


Установите цепь в трансмиссию. Застегните мастер-пин. Проверьте движение цепи. Смажьте

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This process will depend on the kind of bike and chain you have. The pictures you took earlier of your drivetrain should be helpful. Thread one end of the chain through the drivetrain so it meets its opposite end at the top or bottom midpoint between the wheels.  Chain links should fit onto the points of gears and run smoothly through all component parts of the drivetrain. If you feel resistance, it’s likely you’ve inserted the chain improperly. If you find yourself really struggling to get the chain back in the drivetrain, look up a tutorial on YouTube or do a keyword search for your bike’s manual online. Use your fingers to bring the ends of the chain together at the midpoint between the wheels. Slide the pin end-link into the slot of the opposite end-link. In many cases, you’ll feel the link click into place. When properly refastened, the master link should align evenly with other links. If the master link is fastened unevenly, it could cause the chain to warp, ruining it. With the master link connected, you’re finally ready to give the wheels a spin. The chain should pass smoothly through the drivetrain. If there is unnatural resistance or irregular noises from the chain (like groaning, scraping, or grinding), you may have reinstalled the chain incorrectly. Many small errors can be corrected with your fingers while the chain is still on the bike. In some cases, you may need to remove the chain completely and reinstall it from scratch. the chain. A quality chain lube will protect your chain from further rusting and the buildup of grime. Position the nozzle of the lube above the midpoint of the chain. While squeezing out a thin, steady stream, spin the wheels of the bike. When the chain returns to its starting position, it’s lubed and ready to ride.


Установите четкие границы. Договоритесь о сроках. Поговорите, будете ли вы встречаться с кем-то еще в этот период. Используйте свободное время, чтобы позаботиться о себе. Будьте готовы к встрече.

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If your boyfriend wants to take a full break from the relationship, rather than just spend a little more time by himself, work together to set very clear expectations. Talk about whether you can see each other in person once or twice, or whether you can text or email. Do your best to stick to these boundaries. This will show your boyfriend that you understand his concerns, take them seriously, and want to work to make your relationship better. Ask your boyfriend how much time he feels he needs, then try to compromise from there. Any timeframe spanning from a week to a month is a reasonable request for a break. If he wants to take a longer break, lasting for a few months, you may want to sit down for a longer talk about your relationship. This could be a symptom of deeper problems in your relationship. Take into account the reasons behind your boyfriend’s request for space and work together to decide what you’re comfortable with. Make sure that the expectations are clear to both of you to prevent misunderstandings and hurt feelings.  If he’s unsure of where your relationship is heading and needs to decide if this is what he really wants, he might want to see other people. If he wants the time to reflect deeply and individually on your relationship, it might make less sense for him to date other people. Read a new book, watch your favorite movie, or cook a delicious meal for yourself. Have dinner with friends, go for a jog or a swim, or try yoga. Instead of thinking about what your boyfriend is doing during the break, devote your energy to your own well-being. When the break is over, text or call your boyfriend and arrange to meet up in a public, neutral place. Hug him and tell him how excited you are to see him. You’ll also want to address more serious concerns about the break, but don’t hesitate to show him how happy you are to be together again.  Ask him how he is and how the break went for him. Avoid being overbearing with your enthusiasm. Instead of saying, “I missed you so much, I thought about you every...


Установите четкие границы. Постарайтесь разорвать отношения или установить их границы, если вы чувствуете, что вас контролируют. Держитесь подальше от энергетических вампиров. Выполняйте дыхательные практики.

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The first step to dealing with a psychic vampire is by setting firm boundaries. If psychic vampires realize you have limits, they'll back off from you and search for other victims.  Be very clear about what you can and cannot do for this person. Explain, in no uncertain terms, what amount of your time, space, and energy is reasonable and what is not. Try saying something like, "I am perfectly happy to talk with you about your problems, but when you refuse to listen to any possible solutions or let me help you feel better I need to step away."  Try to set boundaries on your own end, especially if you're dealing with a narcissistic psychic vampire. Try to remind yourself you should not fall in love or form a strong friendship with a person of this emotional capacity. It is not possible for them to love you back.  Body language helps as well. If a psychic vampire tries to break boundaries, cross your arms and break eye contact. This sends a signal - "Back off, I can't deal with this today." Psychic vampires thrive on controlling others. If you feel like your time and space is being controlled by another person, take a step back from the relationship.  If a psychic vampire is trying to control you or offering unsolicited advice, cut them off with a firm declaration that you do not need their advice. Try something like, "I appreciate you offering advice, but I need to work through this on my own."  People often internalize criticism from psychic vampires. You end up with an inner critic, just as harsh as the psychic vampire. Work to shut down the voice inside yourself that tells you you're incapable of making your own decisions. If you find yourself putting yourself down, pause and think, "That's negative and unnecessary." After a certain point, you might have to break off the relationship or at least lessen the bond. If a psychic vampire continues to violate boundaries and demand too much of your time and emotional energy, you need to work on keeping your distance. Don't return texts or phone calls and limit the...


Установите четкие границы. Сохраняйте спокойствие. Привлеките ребенка к ответственности за содеянное. Используйте тайм-ауты. Лишайте привилегий.

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Children thrive when they feel secure in their environment and understand what is expected of them. Develop a consistent household structure, clear expectations, and logical consequences if these expectations are not met. Avoid responding to your child's poor attitude with anger.  Instead, calmly deliver your request and then disengage.  If your child is younger or may place him or herself in a dangerous situation, disengaging may mean selectively ignoring your child's poor behavior while continuing to actively supervise.  If your child is older or in safe circumstances, leave the room (always remain within earshot of a young child). While counting to three, five, or ten is often recommended as a tool to redirect a child's behavior, it may provide even greater benefit for a beleaguered parent.  Count in your head before responding to your child's frustrating behavior.  Doing so gives you a few seconds to regroup and calm your own frayed emotions. Let reality be your child's teacher.  Follow through on the consequences you've set for poor behavior.  If your child has been told, for example, that if she responds to your requests with sarcasm she cannot attend Friday's football game, hold firm in your resolve.  She'll learn that poor behavior has real consequences.  Issue reminders -- but hold your child responsible for following through.  Developing brains do sometimes forget what they've been asked to do, so plan on allowing some leeway for a reminder or two.  You might even try a written reminder.  Consider developing a system of "warnings," but follow through with consequences if those warnings aren't heeded.  Remember that to attain the long-term goal of a well-behaved child you may have to deal with short-term personal discomfort.  You may have heard the adage, "punishing the child punishes the parent," and while you're listening to a temper tantrum or dealing with an angry teenager you'll recognize the truth of this saying.  In the end, though, your job as a parent is to struggle through the immediate...


Установите четкие правила. Применяйте правила последовательно. Будьте непоколебимы с ребенком. Не наказывайте ребенка за любое необычное поведение. Выражайте свою любовь и сочувствие. Учитесь отвлекать детей. Используйте метод перерыва. Лишайте ребенка привилегий. Вознаграждайте ребенка за хорошее поведение. Помогите ребенку понять естественные последствия. Рассудительно используйте дисциплинарные меры. Составьте расписание.

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Beginning at age four, children can begin to understand and comply with your rules.  For example, you can set a rule that if your child wants to paint, then he/she has to wear an old shirt or an apron over his/her clothes to protect them from paint. Make sure that you explain the rule to your child and remind him/her about it the first few times he/she wants to paint. For example, after you have explained to your child that he/she must wear an old shirt or apron before he/she starts to paint, you might just remind him/her by saying, “What special thing do you have to put on before you can start painting?” After a few times, changing into an old shirt or apron should become automatic for your child. If you apply the rules in one situation but not in another, your child will be confused.  In order to make the rules you set work, be consistent with your rules in different situations. For instance, if you tell your child not to watch TV until after he/she eats dinner, but he/she turns the TV on anyway, you might discipline him/her by making him/her take a time-out. If he/she watches TV before dinner the next day, make him/her take another time-out. Administering the same punishment for the same offense every time ensures your child will get the message that you are displeased with his or her behavior. Do not give in to whining or complaints.  If you let your child do whatever he/she wants, he/she will learn that whining will allow him/her to get his/her way, and he/she will use it to his/her advantage in the future. For instance, if your child says repeatedly, “I want to play outside,” but it is time for dinner, you need to insist that he/she can play outside only when you allow it. Sometimes, parents perceive their child’s innocent offense as deliberately intended to irritate or cause mischief.  In fact, many children only learn how to explore the world around them through misbehavior.  For example, if your child starts drawing all over the walls, he or she might not know that such a behavior is inappropriate....


Установите шпионское программное обеспечение на компьютер парня. Установите в его машине устройство спутникового слежения или наблюдайте за передвижениями партнера с помощью его телефона. Создайте фальшивый профиль в социальных сетях. Организуйте идеальную возможность для измены. Подумайте о найме частного детектива.

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Keyloggers spy software, like SpyPal, are available for download online and can be installed in a computer without the person knowing they are running in the background. These types of programs can record information like passwords, emails typed, pages visited, or even record a video of the screen as your boyfriend uses the computer. Keep in mind, however, that many of these types of spyware are highly illegal, so be very careful when downloading them. Also, a watchful boyfriend can find a key logger or screen recorder, so download a high-end logger that keeps its files hidden and under password. Some of these can still be found, but with great difficulty. However, some spyware can be made completely invisible both to the user and to the operating system. You probably won't need this last option unless your boyfriend is a professional computer engineer or a professional hacker. If you're looking to catch your partner red handed, place a GPS device on the underside of his car and track his movements so you can pounce on him if his pants end up around his ankles in a sleazy roadside motel. The “Find Your Phone” app can also be used to “Find Your Cheating Boyfriend”. If you have access to your boyfriend's iCloud, you can log in and watch his phone move in real time right into the immediate proximity of someone else. You can then use the profile to log onto websites that promote cheating on spouses to see if your partner has a profile on the site or is using one of the sites to arrange hook ups. You could also bait your boyfriend by using the fake account to friend him on Facebook. You could then start flirting with him over a period of time and see how he responds to you. If he starts sending your fake profile naked pictures or inquire about a meet up at a hotel, he is clearly not being monogamous with you. While this may be the most elaborate option, as it requires some planning and setup on your end, it is another way to catch your boyfriend red handed. Provide an excuse like a hair appointment or a meet up...


Установка Viber на мобильном устройстве. Введите код доступа, который вы получили в текстовом сообщении. Нажмите кнопку «Контакты», чтобы увидеть всех людей в телефонной книге, которые в настоящее время используют Viber.

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Once Viber has been downloaded, tapping on the app will begin the setup process.  Input your device’s telephone number and grant access to your contact list, then you’ll be sent a text message with an access code. You’re all set up!  Now you’ll see a number of options at the bottom of the app including Messages, Recents, Contacts and Keypad. Tapping on a contact will give two distinct options.  Free Call, and Free Text.  Selecting either of these options will automatically begin a call or a text conversation with that person.


Установка ОС. Подключение к домашней сети. Установите медиаплеер.

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Once your PC is finished being assembled, it’s time to start installing the software you need to turn it into a true media center. First, you will need and operating system. Windows is the most common choice, with either 7 or 8 being good options depending on user preference. If you have more than 4 GB of RAM, install a 64-bit version of Windows in order to utilize the extra memory. If you’re more technically inclined, Linux is a free alternative that can perform all the functions of an HTPC. It is significantly less user friendly than Windows. Using either the Ethernet port or Wi-Fi, connect your HTPC to the network so that you can start streaming web content such as Netflix and Hulu. Windows comes installed with a media player, but it can’t play some of the major formats for downloaded video. If you are using your HTPC to watch downloaded media files, you will need a good media player to view some of the more complex file types. There are several good free media players available online.


Установка плинтусов. Переходы и пороги. Замазка для заделки отверстий.

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Once the floor is in place, you can add some type of baseboard trim, usually a type of molding, where the floor meets the wall. What type of baseboard you choose is up to you and will depend on your needs as well as the design of the room. Add trim and transitions anywhere where your floor does not meet up with your wall, such as doorways or a section of the room with different floor covering. Trim and transitions should be cut to size and installed according to the manufacturer’s instructions. This is usually a very simple process. If you wish to, you can cover the holes created by the nails with nail putty. This may be a good idea, as such holes can collect dirt and other undesirable material. Be sure to get putty in the color of the wood you are using for the floors, as this will help in blend in.


Установка ресивера в помещении. Установка регулятора громкости снаружи. Установите многоканальный усилитель, если у вас несколько пар динамиков. Приобретите акустический кабель необходимой длины. Проложите акустический кабель от ресивера и наружу.

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Most outdoor speaker systems run off an existing indoor receiver. Since the receiver is a sensitive piece of electronics, you almost always want to set the receiver up indoors. A multi-zone receiver allows you to have music playing outside while something else plays inside. Make sure that it is in a sheltered location. You will be running the speaker wire from the receiver to the volume control box, and then from the volume control box to the associated speakers. Most volume control boxes can be easily mounted on an outdoor wall. Consider multiple volume control boxes for multiple pairs of speakers. This will allow you to control the volume across multiple zones. Each pair you add increases the chance of overloading the receiver's built-in amplifier. You can install the amplifier right next to the receiver and then run the speaker wire out of the amplifier. 16-gauge is fine for less than 80 feet (24 m), but longer wires should be 14- or 12-gauge. If you don't use the right gauge for your speakers, your audio quality will suffer. The longer the wire, the more degradation will occur.  Four-conductor wire allows you to connect two pairs of speakers with one wire, potentially saving you the hassle of running a lot of wire. For outdoor speakers, CL2 and CL3 speaker wire complies with US in-wall standards, which means it can be safely ran through walls without causing issues with other electronics or posing a fire risk. This wire can also withstand elements, which is essential for an outdoor setup. Add an additional 10-15% to the length for snags and slack. You don't want your speaker wire to be pulled tight, as crimps in the wire can affect sound quality. Drill a hole low in the wall to run the speaker wire from the inside to the outside. Make sure to seal the hole with silicone to maintain your house's insulation. Run the speaker wire to the volume control box, and then run a second wire from the box to the speakers.  Don’t run speakers through windows or door jambs. This can cause your speaker wire to get...


Устное общение. Слушайте. Невербальная коммуникация. Решайте противоречия конструктивно.

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The easiest way to meet people, even briefly, is to start a conversation. Research shows that communication, even when required, actually makes us happier and have a more positive outlook on people generally.  Be assertive. Assertiveness is about talking about your thoughts and feelings in appropriate and respectful ways. Be honest. Be transparent with people about who you are. People can sense honesty, and it encourages them to trust you in return. Additionally, beginning a relationship with lies means those lies have to be maintained thence forth, and increases the risk of the lie being exposed, compromising the relationship.  Ask open-ended questions. Get people to talk about themselves. Not only does this enable sharing, trust and intimacy, but it helps you guide the conversation toward topics that are comfortable for you. Listening is the first step to building a strong rapport with others. It shows that we value who they are as well as what is being said.  Some keys to good listening are:  Maintain eye contact: This doesn't mean staring, but it does mean focusing your attention on the companion as opposed to your phone or a person across the room. Maintain appropriate body language: Your body language can help reinforce confidence in your companion. Don't fidget or check your watch.  Nod when the other person makes a relevant point. Don't interrupt: Let the other person finish before asking “May I ask/add something?” You can, however, show that you are listening by nodding and making affirming noises, like "Uh-huh," or saying something like, "I see." Keep an open-mind: Don't let fear or bias guide your communication.  Demonstrate that you respect the other person, in spite of points on which you do not agree. Think carefully about what your non-verbal cues say to others. Non-verbal communication reinforces and accents what we are thinking and feeling. In order to appear confident in non-verbal communication, try to speak at a normal rate (not too fast or too slow), make frequent eye-contact (but don't...


Устраивайте распродажи. Выполняйте случайную работу. Предлагайте свои услуги соседям.

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If online selling isn’t for you, you can sell unwanted items from your own front yard! You’ll want to spend some time preparing for the yard sale in advance. Ask your parents if they have some items they would contribute to your yard sale and be sure to get their permission to hold the yard sale.  Be sure to publicize your yard sale. You can post signs in and around your neighborhood (being sure to post signs on the main roads that lead into your neighborhood). You can also advertise your yard sale on social media (Facebook, Twitter, and Instagram) or post some information about it on Craigslist. You could also invite friends or neighbors to join your yard sale. A bigger selection of items will draw a larger crowd. Consider also asking neighbors to contribute to your sale. You could offer them a percentage of the money you make selling items that they contribute. Ask your parents if they'll pay you for simple chores like washing the dishes, vacuuming, or dusting. You could even set up a weekly “rate” for these tasks. Consider what household chores your parents really hate and offer to do those each week for a rate that they think is fair.  If you already have weekly or daily chores, ask your parents for chores beyond the usual. Explain to them that you'd like to start saving money. These chores might be ones that are monthly instead of weekly, such as mowing the lawn, raking leaves, or washing the cars. Go beyond the normal chores by suggesting more time consuming projects that only need to be done once but that might take a couple days. Ask your parents if they will pay you to organize the garage or attic, clean the gutters or baseboards, or plant a flower bed. You could also ask your parents for an allowance increase if you complete an additional chore or project on a weekly, bi-weekly, or monthly basis. For instance, suggest mowing the lawn every weekend or every other weekend for an increased allowance. Ask your neighbors if they have any odd jobs that you could do (mowing, raking leaves, washing cars,...


Устраивайте свидания. Запланируйте (лучший) секс. Прикасайтесь друг к другу. Съездите куда-нибудь вместе.

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Ask your husband out. Take him to dinner, or dinner and a movie, or dancing. Pack a picnic for two. Ask him to meet you for lunch on a workday, or bike to brunch together on a sleepy weekend. Make it clear that it's a date: nobody else is invited, even the kids. Dress up. Plan events that will require you to change out of your ordinary clothes. This could mean going to an elegant dinner, a dance class, or a themed event. It could even mean going swimming. Couples fall out of the habit of regular sexual encounters for a million reasons. The ways that you got together early in a relationship don't necessarily teach you how to maintain your sex life later on. Plan times and ways to have sex. If you always used to have sex at night, but are too tired now, find other times during the day.  Shower together, or fall in bed before dinner. Please yourself. Be honest about what makes you orgasm, and what hurts or bores you. Ask for what you want: being selfless kills sex.  Ask him what he wants in return, and take turns satisfying one another's desires. Make a date with him, and plan some creative details together (candles, costumes, trying something new.) Having a plan will get you excited ahead of time. Stick to it! Plans are useless if you don't follow through. The intimacy built by physical contact cannot be underestimated. Whether or not your sex life is flourishing, your bodies should find their ways to one another. Hug him when he comes in the room, when he wants reassurance, or just when it occurs to you. Trade back massages, or offer to massage any part of him that is sore.  Kiss goodbye when one of you leaves the house, and kiss hello upon return. Groom one another. Offer to brush his hair, or put his lotion or sunblock on. Ask for him to help you with your zipper, and offer to tie his tie. Make eye contact when you talk. It is a powerful form of sensory connection. Getting out of your ordinary spaces will allow you to break your ordinary habits and be more romantic. Go on a vacation together, without anyone...


Устраивайте совместные поездки в поисках приключений. Всегда находите время для романтики. Занятия любовью.

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together. To avoid getting stuck in the same old routine, you and your man need to put on your cowboy boots and ride off into uncharted territory. Ok, so not really -- but you should try new things that take you out of your comfort zones, which will make you learn new things and grow together in the process.  Try hiking, mountain climbing, or just exploring nature together. If your guy doesn't like hiking, find an outdoorsy activity where he can show off his skills, like camping or biking. Try exotic foods together. Pick a restaurant that serves the cuisine of a country you've never even heard of, and indulge in the taste and unique cuisines together. Go on an adventure. This could mean taking a vacation to a fun and crazy spot, or just going in your car and driving for two hours to check out a waterfall or a weird haunted house. You can even close your eyes and point to a map, and go wherever your finger falls. It's all about the journey here. If you want to keep your relationship fresh, then you have to make time for romance with your man, no matter how long you've been together. Some guys don't like the unmanly term "date night," but you should still make sure to spend at least one day each week hanging out and doing romantic things together, such as cooking a meal over candlelight, or going out to a wine bar.  If you both dress up, you'll feel like the moment is even more special. There's no need to get too mushy during "date night" -- whatever you do together, make sure your man is actually enjoying himself, and not just doing his boyfriend-ly duty to keep you happy. Another way to show your man your love is to keep things fresh in the bedroom. You shouldn't have sex just because he wants to, but because you're excited to get it on with your man. Let him know how much you want to make love, and keep things fresh by always trying something new.  Make love in new positions. Don't do the same old thing you've been doing -- try something completely new. As long as it still feels good, you'll be kicking your...


Устранение неполадок с лентой. Отключите свою беговую дорожку. Почистите поверхность ленты дорожки. Ленту беговой дорожки поместите в центр. Смажьте ленту. Проверьте скоростной сенсор. Замените ленту.

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Determine whether the problem is with the belt itself or a mechanical issue with the belt drivers. Making this determination will help you make your next step. If the problem is with the belt itself, you may be able to make repairs relatively easily yourself. Motor or mechanical issues may be more difficult to fix at home. When making repairs on your treadmill, it is very important to make sure it is unplugged so that it does not accidentally get turned on and injure you. Spray a towel with a cleaning solution and wipe down the belt. Dirt and debris can collect on the belt, which can slow it down. Debris can also drop from the belt into the interior of the treadmill, causing operating problems.  Begin cleaning at the top of the belt and tug the belt firmly to move it downward until you have cleaned the entire surface. Be sure to let the surface get really dry before you use the machine. A wet belt could cause you to slip and injure yourself. Adjust the belt so that it is centered in the machine. Belts can stretch and begin to lean to one side after frequent use. You can try repositioning the belt from the outside of the treadmill by pulling gently away from the slanted side. If the problem is severe, a technician should look at the issue. If the belt on your treadmill hesitates when you step on it, you may need to lubricate it. This reduces belt friction and can lengthen the life of the belt. Buy treadmill belt lubricant or any silicone lubricant. Spray lubricant in a thin layer between the belt and the treadmill deck. For more information on how to lubricate your treadmill's belt see: How to Lubricate the Deck of a Treadmill. The speed sensor helps to move the belt. If the belt is jerking or not increasing in speed, the sensor might be dirty or have become detached. The sensor is usually in the interior of the treadmill's bulk, near the belt. Consult your owner's manual for the exact location on your machine. If previous steps do not eliminate the problems you are having with your treadmill belt, you may...


Устраните все отвлекающие факторы. Читайте с помощником, если материал превышает ваш уровень  знаний. Читайте вслух. Перечитайте текст, чтобы лучше понять материал.

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The first step towards improving your reading comprehension has to be reading in a space where you’ll be able to concentrate. Remove any distractions from your environment and turn off electronics to prevent new distractions from appearing.  Turn off the TV and any music playing in the room you’re in. If you have a smartphone with you, turn it off or turn it on silent and place it somewhere where notifications that appear on the phone won’t distract you from your reading. If you can’t eliminate all the distractions from your environment, relocate! Move to the library, a study room, or even the bathroom, if that’s where you need to go to have peace and quiet. If you still feel distracted, try listening to classical or ambient music without lyrics. Whether that helper is a teacher, a friend, or a parent, read with someone above your level who you're comfortable talking to and asking questions. They can help you if you have any issues and enable you to talk through the text with someone else.  If your helper is an educator, consider having them draw up some key comprehension questions that you can preview before you start reading and that you can aim to be able to answer after you finish.  Summarize your reading material to your helper after you finish it and have them ask you questions about the content to test how well you’ve understood it. If you’re unable to answer a question, look back in the book for the answer. If you’re reading a difficult piece of writing, use online resources like Shmoop and Sparknotes to find summaries and comprehension questions. Reading aloud is a great way to slow down while reading and give you more time to process what you're reading, thereby improving comprehension. An added benefit of slow reading is that you get to see the words on the page (visual learning) and hear them spoken aloud (audio learning).  If you decide that hearing spoken words helps you improve your comprehension, don't be afraid to get narrated books. Of course, you'll want to read the books in addition to...


Устраните все, что отвлекает вас от чтения. Дайте ответы на общие вопросы по роману и только потом переходите к более сложным темам. Оцените роль рассказчика в сюжете (при наличии). Оцените стиль. Подводите краткие итоги основных событий каждой главы или части. Читайте с партнером или группой. Ищите симметрию, совпадения и общие мотивы. После завершения романа снова вернитесь к началу. Составьте свое мнение о книге, подкрепив его фактами.

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The best novels allow you to sink into them, becoming engrossed in the world of the novel while the outside world drops away. Giving your full attention to a book is the best way to read and understand it, whether you're reading novels or textbooks. Novels, however, are often told in a unique way, meaning you need time to get accustomed to the speaker, the style, and the world of the story to fully grasp them. In general:  Avoid music with lyrics in it while you're reading. Try to read in blocks, setting aside at least 30 minutes. It is very hard to keep track of things if you're constantly picking the book up and down. Remove yourself from outside distractions, like a TV or lots of human activity. While some of this may seem obvious, taking five minutes to answer the following questions will give you a great foundation to keep reading. These are the essential parts of the novel, and you need to grasp them before moving on to more difficult discussions:  What does the main character(s) want? Who is telling the story? Where and when is the story set? Be specific. If you're struggling to get the basics, there is no harm in picking up a study guide or reading a plot summary on Wikipedia. This can help you grasp the basic concepts quickly and start looking for nuance. Novels are fictional, meaning that, except perhaps in the foreword, the narrator is also fictitious. Is the narrator a part of the story, or are they separate from it? Do they know everything, or just what certain character's know? Most importantly, can you trust the narrator? One of the biggest struggles for many readers is that they trust the narrator too much. Then, when they contradict themselves or make a mistake, it feels like the author made a mistake or that you don't understand the book. However, unreliable narrators are great clues into the meanings of a book -- after all, no real human could ever be a perfect narrator. In general, you should be cautious of any narrator who:  Seems drunk, high, or otherwise drugged (A Clockwork Orange). Is...


Устраните глубокие царапины с помощью средства для удаления царапин. Определите направление зерна. Нанесите средство на царапину. Отшлифуйте оставшиеся следы царапины более мягкой тканью. Смойте средство для удаления царапин.

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Fine scratches can usually be rubbed out with a cleaning product or an abrasive pad. However, very deep scratches that are obvious to see require scratch removes. You can find scratch removers for stainless steel sinks online or at local hardware stores. Check your sink's manufacturer's instructions if you still have them. This may suggest a scratch remover that works for your sink. If you have the manufacturer's instructions, these should tell you the direction of your stainless steel sink's grain. You can also look at the sink closely to see which direction the lines of the sink run. Stain removers should come with grit pads. Refer to the product's instructions and spray on the appropriate amount of scratch remover to the pad. Apply the remover to the scratch, moving in the direction of your sink's grain. Apply a light amount of pressure. Apply enough pressure that the scratch comes off the sink, but not so much that you end up damaging the sink by rubbing the grit in too deep. The scratch remover kit should contain a second, lighter pad. After most of the scratch is out, switch to the lighter pad. Use this to buff out the remainder of the scratch. If the kit calls for water, add water as you buff out the remaining scratch. Your kit should provide more specific instructions on how to buff out the scratch and when to switch the pads you're using. After you've buffed out the scratch, use a microfiber cloth to buff out the remainder of the remover. Wipe down the surface to rinse out the remainder of the scratch remover. Use water as necessary to completely remove the scratch remover.


Устраните из своего рациона питания пахучие продукты. Старайтесь пить меньше кофе и алкогольных напитков. Потребляйте медленные углеводы.

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Our bodies absorb the flavors and odors of the foods we eat, so particularly odorous cuisine can linger in your breath for hours after eating. Consider eliminating these foods from your diet, or at the least be sure to brush after eating.  Vegetables in the Allium family, like onion, garlic, leeks, and chives, have a notorious pungent aroma. Eating these foods and foods prepared with them like hummus or curry can leave your breath particularly aromatic. However, these foods also have many health benefits, so rather than eliminating them, try to limit them to times when you will be alone afterwards, like dinners at home.  Recognize that even brushing won't be enough to really eliminate raw garlic smells and other pungent aromas. In fact, your body digests these foods, and the odor goes into the bloodstream and lungs and comes back out again as bad breath! If you eat a diet that is very high in these foods, reducing them (without completely eliminating them) may go a long way in improving your breath. The chemical compounds in these beverages alter the environment of your mouth, making it favorable for odor-causing bacteria to thrive.  If you can't or don't want to quit drinking these beverages, be sure that after drinking them you rinse your mouth well with water or a mix of one part baking soda to eight parts water, and then brush your teeth well about 30 minutes later.  Avoid brushing directly after drinking coffee or alcohol (or other acidic foods or drinks), as the acid in the drink can make your teeth vulnerable to abrasion from brushing. Did you know that if you're on a low-carb diet, you might have "ketone breath"? Basically, as your body breaks down fats instead of carbs for energy, it creates ketones, some of which are released in your mouth. Unfortunately, ketones smell bad, and so will your breath. If you're on a strict carb-restricting diet, or any diet that forces you to burn fat instead of carbs, consider throwing healthy carb-rich snacks into the mix, like apples or bananas.  In addition, fruits...


Устраните излишки питательных веществ для водорослей. Своевременно меняйте воду. Приобретите самоочищающийся аквариум.

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Algae flourishes when there is too much phosphate and nitrogen in your tank. There are many different sources of these nutrients, so always be very cautious about what you are adding to your tank.  If you use tap water to replenish your tank, purify it with a reverse osmosis/deionizing unit to remove any unwanted nutrients. You can purchase units that attach directly to your faucet, providing purified water from your tap. If you choose to use a unit like this, be sure to change the filters as often as the manufacturer recommends.  If you purchase a saltwater mix, make sure to read the packaging carefully and only choose products that are nitrogen- and phosphate-free. Too much food can also be a source of nutrients for algae. To avoid this, make sure to only provide as much food as your fish can eat in a few minutes.  Too many fish in your tank can also cause increased levels of phosphate and nitrogen. If this seems to be a problem for you, consider moving some of your fish to another tank.  Algae also needs light to grow, so be careful not to leave the aquarium lights on more than necessary. About 10-12 hours per day is plenty. If you have persistent algae problems in your fish tank, and reducing the amount of nutrients has not yet solved the problem, you may need to change some of the water. It is usually a bad idea to get rid of all of the water in your tank and start over. By doing this, you will be killing off all of the beneficial bacteria that your fish need to survive. Instead, replace 10-30% of the old water.  You can purchase an aquarium siphon to easily remove the old water from your tank. If you do this once a month, you will soon notice a significant difference in the amount of algae in your tank. Vacuuming the substrate and cleaning off any decorations you have in your tank may also help. You can purchase special aquarium vacuums that are designed for this purpose. If you have a small freshwater tank and you want less maintenance, consider investing in a new tank that cleans itself. There are two...


Устраните источник влаги. Понизьте влажность. Протирайте душевую насухо после купания. Незамедлительно устраняйте протечки воды. В случае затопления сразу же начинайте бороться с его последствиями.

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As long as there's a moisture source, there's the potential for mold. After cleaning your mold problem, it’s essential that you remove the source of the moisture that caused the mold to grow in the first place. Depending on where in the house the mold was, possible moisture problems could include:  Leaks Floods Spills Dampness from cooking or bathing Lack of moisture barrier in the basement Mold thrives in humid environments where the moisture levels are above 50 percent. To prevent mold, install a hygrometer and keep and eye on the humidity levels. When it gets too high, ways to reduce humidity include:  Running a dehumidifier Running the air conditioner Opening windows Increasing ventilation Opening windows and using vents when cooking Showers and tubs are common places for mold to grow because they stay wet all the time. To prevent this, keep a squeegee in the bathroom and ask that all family members and guests wipe down the walls after bathing.  You should also open a window or turn on the bathroom fan anytime somebody uses the bathroom to bathe or shower. Leaks are a huge source of moisture problems in homes, and the extra moisture creates a prime environment for mold to grow. You can still prevent mold even if a leak occurs, but you do have to act quickly to fix the leak and dry the area. Leaks to look out for include:  Burst pipes Leaking pipes Roof leaks Basement and foundation leaks Floods can often lead to mold because there's a lot of water that comes in at once, and it’s not always possible to clean it all right away. After a flood, the steps you should take as soon as possible to clean include:  Removing all the excess water Using a wet vacuum to get rid of dampness Replacing damaged carpeting, flooring, and drywall Using mold-inhibiting cleaners


Устраните источник трения. Носите обувь по размеру. Носите носки. Используйте защитные накладки. Носите перчатки.

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The most common cause of corns and calluses on the feet is something causing irritation, pressure, or friction in the same spot. By eliminating the source of the friction, you can prevent corns and calluses from forming. Shoes that do not fit can rub against your toes or cause your foot to slide inside the shoe.  Be sure your toes have plenty of wiggle room inside your shoes.  Corns develop along the tops and sides of your toes, and can be due to wearing shoes that do not give your toes enough room.  Repeated rubbing or irritation caused by shoes that do not fit properly are a major cause of corns of calluses.  Tightly fitting shoes and shoes with high heels that cause your fit to slide forward can cause corns and calluses to develop.  Calluses develop when the bottom or side of the foot slides against a part of the shoe that is irritating, or slides inside of shoes that are too large. Going without socks can cause your feet to experience friction and pressure from your shoes.  Always wear socks to prevent the friction and pressure. Especially in shoes that are designed to wear socks, such as athletic foot wear, heavy work shoes, and boots.  Be sure your socks fit properly. Socks that are too tight can squeeze your toes causing unwanted pressure and friction. Loosely fitting socks can slide down on your foot while in the shoe and contribute to added friction and pressure on areas of your foot. Use pads placed on top of the areas where the corns develop, between your toes, or along areas where the calluses form. Using pads, sections lamb’s wool, or toe separators can help to reduce the friction and pressure along your toe or foot area where the corns and calluses are located. Calluses form on your hands at the areas of greatest friction.  In many cases, calluses on the hand are welcomed. One example involves people that play musical instruments. Guitar players, for instance, appreciate the calluses that form on the tips of their fingers. This helps them to play their instrument without pain.  Another example...


Устраните источники вашего стресса. Расслабьте мышцы с помощью техники прогрессивной мышечной релаксации. Попробуйте помедитировать. Высыпайтесь. Начните тренироваться.

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Many sufferers find that stress triggers the desire to pull hair.  Do whatever you can do reduce stress in your life and learn how to manage the stress you do encounter with better coping techniques. Make a list of the things that stress you out. These can be large things, such as money or work, or they can be small things, like long lines at the grocery store. While you can’t avoid everything that causes you stress, you can minimize your exposure to some things. You can reduce stress that you’re feeling by using progressive muscle relaxation.  This type of relaxation reduces muscle tension, sending a signal your body to begin relaxing. By tensing and then releasing the tension in your muscles, you can slowing bring your body back to a calm state.  Tighten your muscles for six seconds and then release for six seconds. Pay close attention to how each muscle is relaxing. Work from your head to your toes until you feel your body begin to relax. Meditation can be helpful in reducing stress. A regular meditation regimen, even 10 minutes a day, can help clear your head and refocus your energy into a positive space. To meditate, find a quiet spot and sit or lie down. Begin breathing deeply, taking slow breaths. You might even try guided visualization, wherein you imagine a calm place such as a beach, a rippling creek, or a woodsy area. Ensure that you have a regular sleep pattern and that you're getting enough sleep every night. Aim for at least seven or eight hours of sleep every night. If you have trouble falling asleep, try listening to some soft music. Stop using any screen devices at least 15 minutes before you go to sleep. Studies show that stress can be reduced considerably with a regular exercise regimen. Your body will increase its production of endorphins, which contribute to you feeling more positive. You don’t have to pound the pavement for an hour every day. You can participate in exercising that you enjoy. This might include yoga, martial arts, or other activities. Even gardening can give you an energy boost.


Устраните как можно больше отвлекающих факторов, которые вас окружают. Отмечайте разные типы мыслей в голове, многие из которых будут неприятными. Понаблюдайте за тем, как часто мысли касаются прошлого или будущего, и как редко относятся к настоящему. Не сопротивляйтесь своим мыслям и не оценивайте их, просто беспристрастно наблюдайте за ними. Проверьте, насколько ошибочными бывают ваши мысли, когда все в жизни идет хорошо.

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Turn off your phone, television, music devices and anything else that makes sounds or is visual. Distractions are called distractions for a reason. It’s because they distract you from yourself. This can be challenging to do, though, in the modern-day world, because stimulating, distracting activities are addicting. But, like any addiction, you have to cut it at its core to get anywhere.  In order to start to fully hear the thoughts from your mind, you need your personal space to be completely quiet. If you have the TV blasting and the phone ringing every five minutes, it will be virtually impossible to tune into yourself. You don’t need to live a silent life for the rest of your life but only until you see that you have cleared out the troublesome thoughts, many of which have been stored in there for a long time and are now just on repeat. It could take anywhere from three months to one year of practice, but it will definitely be worth it in the end when you see that your mind is crystal-clear and trouble-free! For instance, you may see anxiety, stress, guilt, resentments, grievances, sadness, tension, and worries. An unexamined mind is usually an out-of-control mind filled with negative thoughts. Many mindfulness teachers state that this kind of thinking is from the psychological part of the mind and serve no helpful purpose other than being hurtful and damaging to you and sometimes in how you may see others, too.  It’s helpful to think of awareness as a kind of fire, and it is through this fire of observation that you burn out old, trapped thoughts and begin to dismantle the much lower frequency, psychological part of the mind. The majority of meditation teachers believe that awareness is the most effective way to achieve lasting peace in the mind versus having it in pieces for so many of one’s waking hours. It usually comes as a surprise to those new on the mindfulness path as to how much time is actually spent in the past and future. Many even think that they are being constructive by going back and forth...


Устраните лишний шум. Оденьте ребенка в гидрокостюм. Попросите администрацию бассейна скорректировать правила или сделать некоторые исключения для вашего ребенка. Попросите инструктора адаптировать технику обучения под чувствительные особенности вашего малыша. Позвольте ребенку использовать его методы самоуспокоения. Обеспечьте ребенку тихое место, где он сможет передохнуть.

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Pools – especially indoor pools – can be noisy places with a lot of auditory distractions. Having private lessons in an empty pool is one way to correct this potential problem, but it may be out of reach for you financially.  Many swimming instructors use whistles and communicate with students in loud voices, which can be intimidating or even physically painful for the autistic child. If your child has significant aural sensitivity, make sure you let the swim instructors know well in advance of the swimming lessons so they can accommodate. You may encounter swimming instructors who are unwilling to accommodate for your child's sensory issues. If so, don't take your child for swimming lessons there – go somewhere else. If they are unwilling to bend on these issues, they likely will be insensitive to other needs and your child may have a bad experience as a result. Many autistic children are more comfortable in the water when wearing a wetsuit, as opposed to a more traditional swimsuit. Wetsuits keep them warm and hug the body, making the child feel more secure.  Your child also may feel more comfortable in a wetsuit because it looks more like normal clothing, while a swimsuit may seem more like underwear. Your child is only going swimming in a pool, not learning to deep-sea dive, so it's not necessary to get one of the more high-tech wetsuits. You probably can find a reasonably inexpensive wetsuit at your local discount chain store, although they may only be available during the summer months. Have your child wear the wetsuit around the house for a while before the swimming lessons start, so he or she can get comfortable with it. Some pools or swim clubs may require particular attire or gear for swimming lessons that your child finds uncomfortable, or that causes your child anxiety.  If the pool or swim club requires particular gear, such as a swim cap or goggles, make an attempt with that gear before you request an exemption from the requirement. For example, you might tell the instructor "I understand that...


Устраните отвлекающие факторы. Сосредоточьтесь на настоящем. Меняйте фокус внимания по мере необходимости. Поговорите со своим учителем по поводу уроков. Создайте собственную мотивацию.

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The most basic thing you can do to help you concentrate in class is to get away from the distractions that are keeping you from focusing. There are lots of things that might be taking your attention away from the lesson. Try to be more aware of what you’re doing when you stop paying attention. Once you know what it is, you can find a way to get rid of it.  Distractions include items like a computer, a phone, and small items that you can play with. Distractions also include things that are around you, like a friend, an annoying classmate, or a window. Physical removal is the best way to deal with a distraction. So, for example, if you know a classmate is distracting you. Try sitting somewhere else. Your teacher will understand and will probably be more than happy to help you move seats. You have to try to keep your brain from wandering out of the classroom. No daydreaming! Keep your mind here, in the present and save thoughts about other stuff for later. This is hard to do but if you can make the change, it will really help you a lot.  Things you might catch yourself thinking about include: games, what you’re doing after school, your boyfriend or girlfriend (or lack thereof!), your friends, your family...even fantasy stuff like books you'd like to read or places you wish you could go. You’ll have to learn to manually refocus your attention. Catch yourself and then make yourself think about the lesson again. Eventually it becomes a habit and you learn to daydream less. This means that even if you’re thinking about another aspect of the class, like the test you have coming up, you’ll want to stop and refocus on what’s happening right now. It’s important to do things like think about tests but if your mind is wandering then you’re not absorbing the information that you need to learn at the moment. Pay attention to what your mind is doing. If you catch yourself thinking about anything other than what’s currently happening in the lesson then you’re going to have to manually refocus your attention. Try saying back...


Устраните отечности глаз.

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Swelling in the skin on and around your eyes can make them look smaller. Try these steps to reduce puffiness:  Get plenty of sleep. Wash your face with cool water. Place cold, used teabags over your eyes. The tannins in the tea act as an astringent, tightening the skin. Reduce your salt intake. Too much salt leads to water retention, which leads to eye puffiness. Exercise to increase circulation, which in turn reduces water retention.


Устраните очевидные источники запахов, которые привлекают плодовых мушек. Регулярно опорожняйте мусорные корзины и ведра, чтобы предотвратить появление насекомых. Регулярно меняйте губки и тряпки для посуды.

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Place ripened fruit and vegetables out of sight and into the refrigerator to prevent fruit flies from having a breeding source. Throw any rotten produce away. Clean the sides and bottom of the garbage can and bin so that they are free of food and juices on their surfaces.  Avoid getting potential spills from cans and bottles on your trash cans and recycle bins by cleaning them out before they are thrown away. For spills and regular cleaning, spray trash can and recycling bin surfaces with an all-purpose cleaner and wipe it dry with a paper towel. Toss your sponges every month and wash dishrags at least once or twice a month because bacteria and flies are attracted to warm, damp areas.


Устраните причину или выведите человека в тихое место. Разговаривайте с человеком в поддерживающем, но решительном тоне. Не отвергайте и не списывайте со счетов страхи человека. Не говорите «успокойся» или «нет причины паниковать». Не давите на человека. Воодушевите человека на попытку начать контролировать дыхание. Остудите человека. Не оставляйте человека в одиночестве. Подождите.

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The person will probably have an overwhelming desire to leave where they are (never do this unless they ask you to. Taking them somewhere without telling them will cause more panic because when someone is having an anxiety attack they don't feel safe and aren't aware of their surroundings. If you are going to take them somewhere ask for their permission and tell them where you are taking them). To facilitate this but keep them safe, take them to a different area -- preferably one that's open and calm. Don't ever touch a person who's having a panic attack without asking and obtaining definitive permission to do so. In some cases, touching the person without asking can increase the panic and make the situation worse. Sometimes a person with panic disorder will already have techniques or medication which they know will help them get through the attack, so ask them if there is anything you can do. They may have a place they'd prefer to be. Be prepared for the possibility of the individual trying to escape. Even though you're fighting an uphill battle, it is of the utmost importance that you remain calm yourself. Ask the individual to remain still, but never grab, hold, or even gently restrain them; if they want to move around, suggest that they stretch, do jumping jacks, or go with you for a brisk walk.  If they're at their home, suggest organizing the closet or other vigorous cleaning up as an activity. With their body keyed for fight or flight, directing the energy toward physical objects and a finite, constructive task can help them deal with the physiological effects. The actual accomplishment may change their mood, while a different activity to focus on may help break the anxiety. If they're not at home, suggest an activity that can help them focus. This can be something as simple as lifting their arms up and down. Once they start getting tired (or bored with the repetitiveness), their mind will be less focused on the panic. Saying things like "there's nothing to worry about," or "it's all in your mind," or...


Устраняйте проблемы, которые можно и должно решить. Помните, что это временно. Спойте мысленно песню. Представьте, что вы какой-то другой человек. Вознаграждайте себя за успех. Тренируйте прощение.

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When you're having problems with people, you should start by identifying what those problems are exactly. If the problems are serious problems that need to be addressed, such as someone being a jerk or doing something dangerous, then this is something that you should call out and work to fix. You should not accept or ignore bad behavior. However, if someone is just annoying or different and that makes you uncomfortable, then it's a good idea to move on to other outlets. Develop your patience to help you deal with people who piss you off. A good starting point is to remember that, as the great Joseph Campbell so liked to quote, "this too shall pass". Everything is temporary in this world, including that annoying guy in your office. You have to learn to not let yourself get caught up in the negative feelings you have and instead push them aside so that you can focus on creating more positive feelings. Try distracting yourself with work if you're struggling with this step. If someone's annoying you, try singing a song in your head in order to keep yourself calm and keep your behavior appropriate. You can sing any song you like! "Let it Go" from Disney's Frozen is a good start, assuming the song hasn't already driven you insane. Another tactic is to pretend that you're somewhere else while you're dealing with frustrating people. Pretend that everyone driving you crazy is a cat that's just meowing constantly. Sometimes cats get annoying but they're usually cute later, right? You can also imagine that you're somewhere else altogether, like floating down a river in summertime. Just imagine the sound of the cicadas and the bubbling of the water... A good way to keep your cool in tough situations if you're having to concentrate too much to distract yourself is to just promise yourself a reward for being a good sport. For example, tell yourself that if you remain polite you get an ice cream. If you help the person, even though they're driving you crazy, then you get a double scoop of the good stuff! Forgive people when...


Устройте «мозговой штурм» и придумайте несколько вариантов решений. Попробуйте по-разному подойти к проблеме. Попросите совета. Отслеживайте прогресс.

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Think of different ways to solve your problem. Knowing that there is more than one way to approach the problem can help you realize that you have choices. Once you’ve thought of some alternatives, decide which ones are plausible and which ones you can forget about.  If you’re making a complex decision, write down your alternatives. This way, you won’t forget any options and will be able to cross off any that aren’t plausible. For example, you might be hungry and need something to eat. Think about whether you want to cook food, get fast food, order takeout, or sit down at a restaurant. If you’re solving a straightforward problem, then analytical or logical skills will aid you best. Other times, you may need to rely on your emotions to guide you. Often, problems require a combination of thinking skills, your feelings, and maybe even your gut to come to a solution. Don't be afraid to utilize these ways of approaching problems, but play around with them and see what works best for you. Problems like accepting the job across the country that offers good pay but takes you away from your family may require different ways of approach. Consider the logical solution, but also consider your thoughts, feelings, and the way the decision affects others. If your problem is not immediate, ask advice from other people. Maybe you know someone who has faced a similar problem in the past who can weigh in and give you some feedback. Whether you follow their advice or not is up to you, however, it can be helpful to gain some different perspective. For example, if you’re buying a home and not sure how to make your final decision, talk to other homeowners about their thoughts or regrets about buying a home. If you’re working toward a goal, notice how things are coming along. If you’re making progress and going in a positive direction, keep going. If you’re realizing your approach isn’t the best, then think about solving the problem in a different way. You may need to come up with some new strategies to better solve your problem. ...


Устройте вечеринку. Устройте вечеринку с ночевкой. Сыграйте в ролевую игру. Отправляйтесь вместе в небольшую поездку.

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An end-of-summer bash can bring the school year in with style. Invite anywhere from five to ten friends over, grab some easy to eat food like pizza, and let the good times roll. For some simple party activities, try:  A lip-sync battle or karaoke contest. A party game like Apples to Apples or Taboo. A recently-released movie. For close friends, sleepovers are an easy way to get together and have some fun before the new semester. While parties are great for big activities, sleepovers are better suited for small things. Try playing video and board games, watching old or scary movies, doing makeovers, or just having fun conversations. Unless you have enough beds for everyone, make sure people bring sleeping bags, pillows, and blankets. It’s hard to enjoy table-top RPGs like Dungeons and Dragons when your days are spent at school, but the end of summer break may give just enough time to complete a game. If your friends live nearby, try to play in person. If not, see if you can play using Skype, Facebook Messenger, Discord, or other video chat services. Getting out of the house is a great way to shake off those end-of-summer jitters. Grab your friends and take a small road trip to the next town over, a local tourist attraction you’ve never visited, a museum, or even just a movie theater. The where doesn’t matter as much as spending quality time with your friends.