Добавьте цвета в ваши фигуры. Изменяйте стиль границ ваших фигур. Добавьте немного декоративных элементов.

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You can add background colors to your shapes by right-clicking on a shape and selecting Format AutoShape. Select the Colors and Lines tab at the top of the Format window.  Click the Color dropdown menu in the Fill section. The color you select will become the background color of your shape. You can choose from preset colors or designate your own by click More Colors. Right-click on a shape and select Format AutoShape. Make sure that you are on the Colors and Lines tab.  To change the color of the border, click the Color dropdown menu and select the color that you want. To change the style of the border, click the drop-down menu labeled Style. Choose your style and width from the menu. You can make the border dashed lines by using the Dashed dropdown menu. Give your flowchart a good descriptive title using a Text Box. Make sure that the colors contrast well and that the text is easy to read. Depending on the situation, add images or clip art to liven the flowchart up.


Добавьте цвета вашей прическе (по желанию). Окрашивание кончиков. Добавьте полосы. Окрасьте целую часть волос. Покрасьте всю голову. Чтобы выяснить, что вам к лицу, попробуйте надеть рубашку того же цвета, который вас интересует.

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You don't have to dye your hair to make it scene, but it's a fun way to express your style. In this section, you'll see some suggestions on where to add dye to your hair; for information on the process itself, see the Related wikiHows at the bottom of the page. Dyeing the tips of your hair along a straight line is called "dipping" (because some people actually do dip-dyes). This is a low-risk way to add color to your hair, because if you don't like it, you can always cut it off instead of having to wait for it to grow out. Try doing it in a color that's opposite the rest of your hair (blond tips if you have dark hair, or dark tips if you have light hair), or in a bright color such as blue or purple. Select streaks of your hair to dye a color that contrasts with the rest of your hair. You can do streaks in one color, or in several colors, and make them narrow or wide. If you work or go to school somewhere that doesn't allow you to have dyed hair, streaks might be a good choice. You can place them strategically, so that they won't show up when you put your hair into a ponytail. A popular scene look is dyeing an entire section of your hair a different color than the rest of it; for example, making your bangs and front layers blond, and keeping the rest of your hair black. For something a little more subtle, you could dye the underside of your hair a bright color, and keep the rest of it a more natural shade. If you want to go all-out, you can dye your entire head of hair a bright color. Note that most unnatural colors are semi-permanent, so you'll have to re-dye regularly to keep the look up.  Black hair is good for any length, on any gender. Try red, blonde or black if you don't want to be too outstanding. Try wearing a shirt that's the same color as what you're interested in. If it seems to go well with your skin tone and eyes, it will probably look good in your hair. If it makes you look washed-out and tired, try something else.


Добавьте цитрусовых. Подсластите пунш. Добавьте специи.

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Most hot toddy have lemon juice in them. You can either squeeze some lemon juice into the glass or you can simply throw in a slice of lemon, which can serve as a garnish and flavoring. If you would like to put a twist on the traditional recipe, consider using an additional form of citrus, such as orange juice, to give your drink some extra flavor. The citrus adds a little Vitamin C to your drink, so that may add to its benefits for those fighting a cold. Honey is traditionally used to sweeten a hot toddy. Take a tablespoon of honey and stir it into the warm liquid already in the glass. It will dissolve quickly, adding a nice sweetness to your drink. If you don't have honey, you can use sugar to sweeten your drink. Sugar won't add as much flavor, however, as honey will. A hot toddy is traditionally spiced with cinnamon, usually by putting a whole cinnamon stick right into the glass. You can also add additional spices that complement the cinnamon, such as nutmeg or cloves, which adds to the drinks wintery, aromatic flavor.  Consider adding a splash of bitters to your drink. Bitters are tinctures made from flavorful plants. When you add them to a drink, they create a more complex and interesting flavor.  You can even make a pouch of your favourite sweet spices using a square of cheesecloth and a small length of butchers twine. Fill it with a selection of cinnamon sticks, allspice, star anise, cloves, or whatever good mulling spices you have available. Alternatively, you can used fresh ground cinnamon and nutmeg, if you don't mind it in your drink. Put the spices in the cup while the liquid is very hot. This will help to bring out their flavor.


Добавьте чего-то хрустящего. Добавьте чего-то сладкого. Поджарьте хлеб. Используйте французские тосты вместо хлеба. Используйте банановый хлеб.

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Make your sandwich a little more interesting by adding things like granola, pretzels, or Ritz crackers. The added benefit of granola is that it gives you more fiber and nutrients and is a healthier option. There are lots of different sweet things you can add to your sandwich, like syrup (especially maple syrup), a cut up banana, some honey, brown sugar, or different kinds of berries (blueberries, pomegranate seeds, etc.). This will give your sandwich a little more crunch and a little more taste. It is also helpful when spreading peanut butter, because it doesn't tear as easily as regular bread. You could also try using biscuits instead of bread, because the peanut butter and jelly would spread really nicely and there would be a little different taste. You'll need 2 slices of bread, 1 egg, 2 tablespoons milk, some cinnamon, some brown sugar, and the peanut butter and jelly. Mix together cinnamon, egg, milk, and brown sugar. Dip your slices of bread into the mixture, making sure you don't coat it too much. Put bread in skillet and cook for a couple of minutes. Flip the bread and cook a couple more minutes. Remove from skillet and spread with peanut butter and jelly and return to skillet, cooking for about a minute on medium heat. Put on plate, cut in half, and eat! Whip up some homemade banana bread and spread it with your usual peanut butter and jelly. This a delicious treat and gives you the benefit of the bananas with the bonus of the sweetness of cake.


Добавьте черный какао порошок в жидкое тесто. Добавьте чернила кальмаров в соленые блюда.

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This special type of cocoa powder, labeled "black" or "ultra Dutch processed," has a darker color and more mild taste than regular cocoa. This will make a deep black cake with a chocolatey flavor. When replacing ordinary cocoa powder, make the following changes to the recipe:  Add a little extra fat (butter or oil). Use 1 tsp (5mL) baking powder instead of each ¼ tsp (1.25mL) baking soda. This has a briny taste and is not suitable for sweets or desserts. This is mostly used to color pasta, rice, or savory sauces. For the most intense color, mix it into homemade pasta dough (replacing the salt and a little of the liquid ingredients). For a faster but less consistent method, add the ink to the water while the pasta or rice is boiling. Stir ink into the sauce as well for a more dramatic look.  Fishmongers sometimes sell this, but you may need to ask at several stores. Add squid ink in small quantities. It is quite salty and can taste of iodine in large quantities.


Добавьте чесночный порошок. Добавьте немного сметаны в пюре быстрого приготовления. Замените воду более густым молочным продуктом. Добавьте сыра или трав.

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For a savory flavor, add 1/2 teaspoon (1.5 g) of garlic powder to the water before you heat it. Avoid using fresh, minced garlic since these may cook unevenly and won't dissolve as well as powdered garlic. Once the instant mashed potatoes have finished cooking on the stove or in the microwave, stir in 1/3 cup (230 g) of sour cream. It will give the instant mashed potatoes a rich, creamy flavor and texture. You can also use plain yogurt or a few spoonfuls of cream cheese. Instead of heating water, use half and half or evaporated milk. These will give a creamier taste and smoother texture since the fat will help bind the instant potato flakes. Sprinkle a generous handful of shredded cheddar cheese, grated parmesan, or blue cheese crumbles. You can also mix in fresh chopped chives or parsley for a loaded baked potato flavor.


Добавьте чуть больше пекарского порошка, чтобы печенье вышло более тонким и хрустящим. Используйте нерафинированный сахар, чтобы печенье было более тягучим. Используйте сливочное масло комнатной температуры. Используйте кулинарный жир или кукурузный крахмал, чтобы печенье было более воздушным.

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Adding .25 to .5 ounce (5 to 15 grams) per 10 pounds (4.5 kilograms) of cookie dough will increase the pH of the dough, which weakens the structure and lets the dough spread more easily while it's baking. But be careful because adding too much baking soda can increase browning, leaving a salty-chemical off flavor, and make the eggs in the mixture turn grayish-green! When sugar dissolves, it acts as a tenderizer that interferes with dough structure. This increases spreading in much the same way as baking soda does as described in the previous step because finer sugar dissolves more easily than coarser sugar. So if you want your cookies to remain thick and chewy, use coarse sugar (or use fine sugar for the opposite effect). If you decide to use powdered sugar for extra crispiness, make sure it doesn't have corn starch in it, or you'll get unexpected results. Not pretty! You want to keep your butter as cold as possible at all times. Put it make in the fridge after mixing all of your wet ingredients and then in the fridge again before putting on the baking sheet. Butter that is too soft will make for flat, melty cookies. If you want a cookie that's a bit fluffier and cake-like, use one of these two ingredients. Switching the butter out for shortening will give cookies a better texture, and make them a little healthier. You can also add 2 teaspoons of corn starch in place of 4 tablespoons (59.1 ml) of the flour to get fantastically fluffy cookies.


Добавьте щепотку соли в кофе. Добавьте сливки или молоко в кофе. Насыпьте сахар в кофе.

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Adding a dash of salt to your coffee can help to suppress the bitterness in the coffee and enhance the coffee’s flavor. This is because sodium chloride, or table salt, makes the sodium in coffee more distinct, resulting in coffee that tastes less bitter. You can add a dash of salt to freshly brewed coffee to cut down on the bitterness.  You can use common table salt for this method. Keep in mind that adding a small amount of salt to your coffee will not make it taste more salty or ruin the underlying flavors in the coffee. Another easy option is to add cream or milk to your coffee to cut down on the bitterness. This may be a good option if you tend to drink your coffee with cream or milk and want to have a more neutral taste. The fat content in cream and milk can counteract the bitterness in the coffee. If you tend to drink your coffee black, but want to try this method, you can try adding a spoonful of cream or milk and taste the coffee to see if it is to your liking. You may then add more cream or milk if the coffee is still too bitter. If you don’t mind counteracting bitterness with sweetness, adding sugar to your coffee may be the way to go. Put a teaspoon of sugar in your coffee to cut down on the bitterness and give your coffee a sweeter taste. You can use white sugar or brown sugar for this method. Cane sugar tends to have less additives so it may be the better option.


Добавьте этого парня в друзья в социальной сети, чтобы у вас была возможность с ним пообщаться. Опубликуйте запись или фото в социальной сети, которые будут отражать ваши интересы и увлечения. Старайтесь выкладывать фотографии, на которых вы наслаждаетесь жизнью, но не переборщите с селфи. Публикуйте в социальных сетях меньше негатива.

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If you’re not already connected on social media, make the first move and send him a friend request or hit “follow.” Most likely, he’ll follow you back automatically. This will ensure that he sees your posts. Plus, it makes it easier for him to contact you by commenting on your post or sending you a direct message. Don’t follow all of his accounts at once. Start with the platform you use most, then space out the others over a few days. This makes it look like you’re just discovering his other pages. Include the highlights of your day so that he can see what an awesome catch you are. Post a mix of photos, updates, and events that you’re attending. This will show him that you’re involved in a lot of fun stuff, which may make him interested. For instance, post a pic with your friends, use a photo of you playing a sport, include a photo of your cat, or post a progress photo of a painting you’re working on. Selfies can make you feel great about yourself, so don’t feel bad about taking them. However, posting too many selfies can make you seem narcissistic or bored. Instead, make sure most of your photos are showing you doing something. This will draw his eye to you instead of making him keep scrolling. If you’re really feeling your look, try taking a selfie from further away so people see what’s going on around you. This tells people you’re doing something fun while also showing off your look. It’s okay to sometimes post about negative events in your life when you need support or advice. However, posting long rants and frequent complaints is a turn off for a lot of people. You want your guy to see you as mostly positive and someone who enjoys life. For instance, it’s okay to post something like, “I had a hard day today, but I’m grateful for my friends,” or “Really needing support right now because I lost my dog today.” However, avoid rants about people you hate or polarizing issues, as well as comments like, “Everything always goes wrong,” or “People really suck.”


Добавьте эффекты выделения курсора. Нажмите на кнопку "Rectangle on a screen" (Прямоугольник на экране). Обозначьте область записи. Кликните на кнопку «REC», чтобы начать запись. Сделайте скриншот. Закончите запись.

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If you are recording a tutorial on how to use a program, it may help to highlight your mouse cursor. This will make it easier for your audience to tell what you are doing. Click the "Settings" button in the Record section of the main Bandicam interface. Click the Effects tab.  You can enable a click effect that appears every time the left or right mouse buttons are clicked. Click the blank buttons next to each option to set the color. You can add a highlighter effect to your cursor so that the audience can always see where it is. Click the blank button to set the color. Yellow is one of the most common mouse-highlighting colors, as it stands out and is easy on the eyes. This is located at the top of the Bandicam main interface, next to the button depicting a game controller. An outline of the recording window will appear on your screen when you click it. Your recording area should completely encompass the window that you want to record. You can click and drag the edges to resize the window, or you can click the dimensions in the top bar to choose from a variety of presets. Everything within the red border of the window will be recorded. You can click the REC button in the upper-right corner of your recording window, or click the REC button in the Bandicam main interface. When recording starts, the blue border of the window will change to red, and the timer will start. If you want to take a screenshot of your recording at any time, click the Camera icon at the top of the recording window. A screenshot will be taken of what is currently inside the recording window. Click the Stop button on either the recording window or the Bandicam main interface to end the recording. You can view your newly-made video by clicking the folder icon in Bandicam. This will open the Output folder, and you can open your new video file in your favorite media player.


Добавьте эффекты к фигуре.

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Confirm that the object is selected and click the Effects button, located in the Illustrations menu on the formatting toolbar. Take note of the different effect presets visible in the pull-down menu. Open the sub-menus for each preset effect category by rolling the mouse-pointer over each category title. Browse through the options for each category and click on an effect to apply it to the Auto Shape. Change the selected effect by clicking on a different effect option under 1 of the effect categories. A preset effect has been selected.


Добавьте 1⁄2 стакана (120 мл) холодной воды или молока в теплый кофе. Подавайте к столу как можно скорее.

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For creamier iced coffee, use cold milk instead of water. Stir until everything is combined and evenly distributed. Sip your iced coffee straight from the glass or add a straw to it. Serve or drink it before all the ice melts and waters it down.


Добегите до ближайшего укрытия. Спрячьтесь. Заберитесь выше. Укройтесь в колючем кустарнике. Лягте на землю.

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Expect ostriches to attain speeds of 43 mph (70 km) over open ground. If there is dense vegetation or woods close enough for you to reach before the ostrich reaches you, sprint for that. Prevent the ostrich from attaining optimum speed so it has less chance of outrunning you.  If there is more sturdy cover than vegetation (such as a car or manmade structure), go for that. A super kick from an ostrich’s leg can hit you with an impact of 500 psi, which is enough to kill a human.  If you don’t think you can make it, DO NOT attempt it. Ostriches are extremely fast and will attack by kicking you in the back as soon as they catch up to you. Rest assured that, while ostriches do eat meat, they stick to insects, small reptiles, and rodents. Understand that a provoked ostrich will chase humans primarily because it feels threatened, not because it wants to eat them. At your first opportunity, duck behind cover that conceals you from its view, rather than risk a prolonged chase. Expect the ostrich to lose interest once it thinks that you are gone. Remember that an ostrich is incapable of flight. If no hiding places are to be found on ground-level, climb a tree, fence, or other structure. Wait for the ostrich to lose interest and leave before coming back down. An adult ostrich typically stands 7 to 9 feet tall (2 to 3 meters). Although it has no teeth, it may jab at you with its beak and potentially upset your balance. Seek a higher elevation to keep out of range. Opt for getting pricked by thorns instead being disemboweled by the ostrich’s razor-sharp talons. If no other hiding spots are available, jump straight into a thorn bush. Wait for the ostrich to leave before climbing out. Expect the ostrich to refrain from poking its head in after you, in order to protect its large eyes. Resist the urge to run for cover or elevation if it is too far away. Instead, play dead as a last-ditch effort. Lay with your stomach to the ground. Cover the back of your head with your arms to protect your skull. Brace yourself for the...


Добейтесь высокого уровня дружбы с Иви. Поднимите уровень Иви между 4:00 утра и 8:00 вечера.

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After having a full friendship meter and leveling during the day, Eevee will evolve into Espeon.  You can achieve this by battling with your Eevee on the team (without it fainting), keeping your Eevee on the team, giving it berries and protein, as well as giving it haircuts and taking it to the National Park. You can get a general idea of your Eevee's happiness by talking to the woman in Goldenrod City. You can find her north of the Bike Shop and on the east side of town. If she says, "It looks really happy! It must love you a lot," your Eevee is ready to level and evolve. Only interact with your Eevee between 4:00 AM and 8:00 PM, as any time outside of that means your Eevee will evolve into an Umbreon. After your Eevee has a high friendship level, you will want to battle with your Eevee for it to level at least once. After leveling in the daytime (4:00 AM - 8:00 PM), Eevee will evolve into Espeon.


Добейтесь совершенной, безукоризненной кожи. Следите за гигиеной. Следите за своими волосами. Хорошо одевайтесь и следуйте своему стилю. Шагайте с уверенностью.

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Moisturize your skin with a daily moisturizer or body butter to smooth your complexion. Make sure your hands and nails are perfectly groomed, too, and your toe and fingernails are properly trimmed. It doesn't matter if you're pale and freckly or dark and caramel-y, just exude radiance. Wash your face every day and drink 6-8 cups of water every day for that natural glow. Water is just about the best thing you can do for your hair, skin, and nails! Having bad hygiene is the quickest way to get people to not give you a second look. So every day, make sure your breath is as fresh as the Prince of Bel-Air by brushing your teeth, flossing and using mouthwash, your body is like a field of daisies, and your hair smells just as sweet. In other words, use deodorant and shampoo on the regular. Your friends will appreciate it, too. Unfortunately, we humans generally judge books by their covers. So even if you're this perfect, overachieving goddess, you won't be the object of others' envy if you smell like a baby's bottom. And you won't want to be around you either! You never know who you might run into at the grocery store! Make sure your hair is clean and styled at all times. Experiment with finding ways to deal with those bad hair days (we all have them) and perfect the pajama-chic look. Those girls that look good when they wake up in the morning? Like that. That being said, keep it natural. Definitely don't look like you're going to the prom everywhere you go -- that'll raise a few eyebrows and not in a good way. Keep your make-up natural and your hair styled, but not like it took you hours. You have too many other things to do and friends to hang out with! and know your style. Work it! Don't care about what other people are wearing -- just do you. Be eccentric and yourself, all the while looking fashionable and inspiring others. Whether you're the sundress type or the flannel shirt and jeans type, if you rock it, it'll work. At the end of the day, the clothes that look good on you are the clothes you like (apart from...


Доберитесь до Коллегии. Найдите Анкано. Закройте Око Магнуса. Убейте Анкано.

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Once you arrive in Winterhold, you’ll find a strong gust of wind breezing the courtyard, making it hard for you to move. Equip the Staff of Magnus and point it out into the open by pressing the “Attack” button on your controller. This will clear the way and will let you enter the college. Enter the largest tower in the area called “The Hall of Elements.” Inside you’ll find Ancano casting spells at a great sphere called the Eye of Magnus. At this point, Tolfdir (a non-playable character) will enter the same room and talk to Ancano. Wait for the dialogue to finish and for Ancano to paralyze Tolfdir before attacking. Once Tolfdir is down on the ground, use your Staff of Magnus and point it towards the great Eye of Magnus sphere. You’ll notice that the sphere will slowly close down, decreasing the power it’s emitting. Keep pointing the staff at the sphere until it’s fully closed. Do not attack Ancano if the Eye of Magnus isn’t fully closed. Ancano is invulnerable to any form of attacks while the great sphere is open. Once the Eye of Magnus is closed, approach Ancano and attack him using any weapon or spell you have until he’s dead.  Ancano will occasionally try to open the Eye of Magnus again, making him invulnerable once more. When this happens, just repeat step 3 until the sphere is closed once more and Ancano is taking damage again. Any fire-type spell you’ve learned during the early stages of the game can also prove to be very effective against Ancano. Once Ancano is dead, talk to Tolfdir, who is now conscious, to continue with the quest.


Добивайтесь его медленно. Будьте непосредственны. Заставьте их смеяться. Достойно одевайтесь. Будьте утончены на публике.

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Your Capricorn has a ton going on in their world -- both the world on the outside and the one in their heads. Not only are they doing a million things at once (usually climbing up the career ladder), but they have a million things going on in their brains, too. They're very cautious and practical and need to develop a plan before they take any action. If you spring something on them, they won't feel prepared. Baby steps are the only way to get to their heart. Build a foundation of friendship, first. They are incredibly logical people -- if you're not a good match, they don't want to waste time fooling around. They need to know before they get into anything that it'll be worth their while. So show them you're interested, you're in it to win it, and that you're willing to wait. Sometimes Capricorn is so enveloped in their career or something else going on in their lives that even the most obvious of flirtations can be lost. You might feel as if you've been waiting on their doorstep coquettishly for weeks when you finally ask them out and they seem taken aback. It's because they didn't see you coming! If the ball needs propulsion, you may have to do it yourself. Make them feel secure. Capricorns aren't ones for spontaneous actions; if they know it's coming, they'll embrace it. So plan out your date and show them you've put thought into your offer. If you're a woman, this is a fine, fine line. Some Capricorn men are very traditional and expect themselves to fulfill the most stereotypical of gender norms. So if he's obviously traditional and not asking, put yourself out there but don't outright ask. You may need to do him the favor of making it clear you're a "yes" before he does ask. Patient, loyal Cappy is also very stoic, at times melancholy, and almost always serious. To give them the change of pace they desperately want but can't seem to find, make them laugh! Even though they don't seem to be about humor themselves, it doesn't mean they don't crave it. Just about anytime and anywhere and anyhow is a good way...


Добивайтесь успехов. Будьте добры. Выражайте свои чувства. Не торопитесь. Будьте лидером. Умейте рассмешить девушку. Проявляйте интерес, но только к одной девушке. Умейте взволновать девушку. Единение с природой.

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Evidence shows that attractive women often gravitate toward less attractive men with wealth and status. You should make your accomplishments obvious. Studies have shown, for example, that women find men considerably more attractive when they are driving a fancy car. The “halo effect” suggests that attractive people are considered better in all areas of their life. However, it also seems to work the other way. That is, if you exhibit positive personality traits, like kindness, people will be more likely to see you as attractive. Try volunteering for non-profits or pursuing a career that helps people. If you have trouble committing the time to those things, just aim to be nice in your daily life. Hold doors open for people, help people with bags, or show people how to get around when they are lost. Women are more likely to find men attractive when they open up to them and appear vulnerable. When you are open about your feelings women will feel closer to you, making you more attractive both emotionally and sexually. Men are often initially regarded as a threatening. To put women at ease you should take a cautious stance: speaking and moving slowly, using small gestures, and leaning away. Once she suggests that she is at ease by leaning in, making eye contact, and smiling, you can change your posture. Act more energetic, speak faster, make broad gestures, and lean forward. Women are attracted to leaders, particularly when men are in charge of a group that they are part of. Not everyone can be the CEO of a corporation. But if you have a leadership role in a club, campus organization, or political group, women will be more likely to see you as a leader. Humor is a sign of intelligence and social skill. Women look to men who are funny as both people of status and someone whose company they will enjoy. Cultivating a sense of humor is important to establish relationships. Pay attention to comedians you enjoy, think about what makes them funny, and consider whether you can imitate their style. Read and watch TV to stay...


Добудьте двадцать обсидианов. Создайте портал Нижнего мира Перейдите в Нижний мир. Создайте второй портал. Разбейте портал в игровом мире. Пройдите сквозь тот же портал Нижнего мира, чтобы создать новый портал из 14 обсидианов.

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It takes ten obsidian to make a Nether portal. Once you have enough for two portals, however, you can use a trick to get infinite obsidian without needing to find lava. . If you don't have a portal already, place obsidian blocks in a vertical frame 5 tall x 4 wide. Activate it by using a flint and steel on the lowest obsidian block. This trick may not work if there is another portal close by. The corners of the portal do not have to be obsidian. The Nether is a dangerous place, so prepare yourself if you haven't been before. You'll need the remaining ten obsidian blocks, but you might want to leave them safely behind and explore a safe route first. You'll need to travel a certain minimum distance in a straight, horizontal line (these numbers include a 3-block margin of safety just in case):  PC, Pocket Edition, and Console Edition "large" worlds: travel 19 blocks. Console Edition "medium" worlds: travel 25 blocks. Console Edition "classic" worlds (including all PS3 and Xbox 360 worlds): travel 45 blocks. If you have multiple Overworld portals, walk away from their coordinates. This trick will not work if you are too close to an existing portal. Build this in the Nether and activate it the same way you did the first one. When you walk through it, you should appear in a brand-new portal in the Overworld. If you appear next to a portal you already built, you did not walk far enough in the Nether. Go back to the Nether and break your portal with a diamond pickaxe, then rebuild it somewhere else. The portal that just appeared has fourteen obsidian blocks free for the taking. Mine these with a diamond pickaxe. Each time you walk through the Nether portal you just built, a new portal will appear in the Overworld. Mine this for free obsidian. Speed this up if you want a large amount of obsidian:  Use a bed to set your spawn near the permanent Overworld portal. Place a chest near the temporary Overworld portal. Stash the obsidian and diamond pickaxe in the chest after mining the portal. Kill yourself to return to...


Добудьте супер удочку. Отправляйтесь в зону Сафари. Начинайте рыбалку. Бросьте камень. Бросьте шар сафари. Дрессируйте вашего Дратини.

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You will need the best rod in the game in order to catch Dratini. You can get the Super Rod on Route 12 in the house with a Fisherman inside. Talk to him and you will receive the Super Rod. Dratini can only be caught in the Safari Zone. You don't need to worry about which Pokémon you will use to fight, as there are no battles in the Safari Zone. You can get to the Safari Zone from Fuchsia City. Dratini can be caught in any of the four areas of the Safari Zone. Throw your line out into any body of water you see to start fishing. There is a 15% chance that the Pokémon you catch will be a Dratini.  When you hook a Pokémon, you will need to press the A button to set the hook, otherwise the Pokémon will get away. There is a 1% chance that you will catch a Dragonair, Dratini's evolution. You have four options when you start a Safari Zone battle: you can throw Bait, a Rock, or a Safari Ball, or you can Run. Throwing Bait will make it less likely to run away but decreases the catch chance. Throwing a Rock will make it easier to capture, but increases the chance it will run away. Throwing Bait followed by a Rock will cancel the effects of each. If you want to improve the catch chance, either throw one Rock, or a Bait followed by two rocks. If the ball doesn't capture the Dratini, it will have a chance to run away. If it runs, you will need to fish again to catch another one. If it stays, you can try another Safari Ball on your next turn. Once you've caught your Dratini, you can start training it to eventually evolve it into a Dragonite. Dratini can be used in a variety of party builds, thanks to its speed and Dragon-type attacks. To get the most out of your training, make sure to check out this guide on managing EVs, which can greatly affect the way your Dratini plays.


Доведите в кастрюле воду до кипения Подготовьте морковь. Установите корзинку над кипящей водой. Накройте кастрюлю. Готовьте морковь, пока она не станет мягкой. Слейте воду через дуршлаг. Переложите морковь на тарелку для подачи. Добавьте специи или приправы.

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oil water in a saucepan. You don't need to fill the saucepan with water, an inch or two will be enough to create steam. To serve four people, you will need about 1 1/2 lbs of carrots. Wash the carrots thoroughly in cold water to remove any remaining dirt or pesticides. Chop off the stems of the carrots with a small knife, then peel them using a vegetable peeler. You can then cut up the carrots any way you like: you can leave them whole, slice or dice them, or cut them into rounds. Make sure the water does not reach the bottom of the steamer basket. If the carrots are immersed in water they will be boiled, rather than steamed. Use a lid to cover the saucepan, but don't cover it completely. Leave a small gap on one side to allow the steam to vent. This should take 5 to 10 minutes, depending on the size of the chunks.  You can check the carrots for doneness by sticking a fork into them. If it slides in easily, the carrots are done. Although this is the recommended cooking time, you can steam the carrots for as long or short a time as you want, depending on whether you like your carrots very soft or extremely crisp.   While the carrots are still hot, you can mix in any flavors of your choice. They work very well drizzled with a teaspoon of melted butter, or quickly sauteed with a little olive oil, some garlic and a squeeze of lemon juice. And don't forget the salt and pepper.


Доведите воду в кастрюле до кипения. Положите в дуршлаг или пароварку замороженную брокколи. Варите брокколи на пару до тех пор, пока она не станет мягкой. Добавьте приправы и подавайте брокколи к столу.

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Cover the bottom of the pot with a few inches of water—the steamer basket or sieve must fit snugly inside the pot and should not touch the water. Place the pot on a burner over medium heat. Allow the water to come to a simmer.  To check the water level, insert the steamer basket or sieve into the pan before bringing the water to a boil. If the water level is too high, pour out some water. You must use at least 1 cup water. Once the water comes to a simmer, place the steamer insert or sieve over the water. Pour the frozen broccoli into the steamer. Cover the pot with a lid. Steam the frozen broccoli for 3 to 4 minutes. Remove the lid and use a fork to assess the vegetable’s tenderness. If the broccoli is tender, turn off the burner and remove the pot from the heat. If the broccoli is not tender, recover the pot and steam for 1 more minute. Remove the lid and set it to the side. Use hot pads or cooking mitts to take the steamer basket or sieve out of the pot of simmering water. Transfer the broccoli into a serving dish. Season to taste and serve. Popular seasoning options include: salt, pepper, olive oil, and/or garlic salt.


Доведите воду до кипения. Добавьте в кастрюлю уксус. Варите бамию, пока она не станет мягкой при прокалывании вилкой.

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Place the pot with the okra on the stove, and turn the heat to high. Allow the water to come to a boil, which should take about 5 to 7 minutes. Once the water is boiling, add ¼ cup (59 ml) of cider vinegar to the pot. Don't stir it in, though -- stirring can disturb the cooking process for the okra. You can substitute any type of vinegar or even lemon juice for the cider vinegar. After you've mixed in the vinegar, allow the okra to boil for 3 to 5 minutes. At the 3 minute mark, start testing the okra with a fork. When it's tender enough to pierce, it's finished boiling. Be careful not to overcook the okra or it may become slimy and mushy.


Доведите воду до кипения. Добавьте приправы. Дайте бульону покипеть в течение одной минуты. Добавьте лапшу. Варите лапшу около двух минут. Остудите лапшу. Положите лапшу обратно в бульон. Подайте лапшу рамэн.

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Pour 2½ cups (590 milliliters) of water into a saucepan. Place the saucepan on the stove and bring the water to a boil over high heat. Tear open the seasoning packet that came with your ramen. Pour the contents into the boiling water and give it a stir. This ensures that the powder dissolves completely and that the water is hot enough for the next step. Gently press down on the noodles with a chopstick or a wooden spoon so that they sink into the water. You may have to hold them down for a little bit. Do not break the noodles in half or stir them. They will separate on their own. You can also cook the noodles separately in a pot of boiling water. Once they start to break apart, pull them out of the broth using a pair of chopsticks or tongs. You can also pour the broth into a serving bowl through a strainer. This will help stop the cooking process and prevent them from turning limp and soggy. You can use a hand-held fan, a little electric fan, or even a stiff piece of paper or a folder. Another alternative would be to rinse the noodles under cold water. At this point, you can add some tasty toppings, such as an egg, meat, or vegetables. Some toppings should be added at the last minute, after you've already poured the ramen into a serving bowl. Pour the ramen into a large, deep bowl. If you added a pouched or fried egg into the pot, consider scooping it out with a soup ladle, then placing it back on top of the ramen, after it's already in the bowl. At this point, you can also add other toppings, such as cooked meat.


Доведите воду до кипения. Наклонитесь к миске. Чередуйте распаривание и охлаждение. Используйте средства с вяжущими свойствами. Нанесите увлажняющий крем.

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To start this treatment, fill a medium sized pot full of water and let it come to a rolling boil. Carefully, remove this water from heat and pour it into a bowl, filling it about 3/4 the way up. To this mixture, add five drops of one of the antiseptic essential oils, such as tea tree, lavender, frankincense, rosemary, or oregano oil. Stir it in. If you don't have any oil on hand, you can add 1 teaspoon of dried oregano, lavender, or rosemary. Once the water has cooled a bit but it still steaming, grab a towel and sit in front of the table where you placed the bowl. Lean your face over the bowl, staying a foot to a foot and a half away from the bowl, and place the towel over your head and the bowl.  This creates an enclosed area for the steam to collect around your face. This will help open up your pores and the oils will treat your skin. Make sure you stay far enough back from the steam. You don't want to burn your face. Stay under the towel in the steam for 10 minutes. After this, wet a soft wash cloth with cool water and cover your face for 30 seconds. After this, return to the steam treatment. Repeat this three times, ending on the cool cloth treatment.  Transitioning between hot and cold helps contract and expand your pores, which will help tone your skin and improve circulation. As you go between hot and cold, the water will get cooler. You may need to move closer to the water as the water cool. Always stay at a distance that is comfortable for your skin that won't burn it. Astringents are liquids you put on your skin that can draw together your facial tissues, help dry your skin, and help reduce inflammation. There are a number of herbs, teas, and other liquids that act as astringents when applied to your face. Use a cotton ball or Q-tip soaked with the astringent to apply it directly to your pimple.   Some good astringent options include teas, such as black, green, chamomile, sage, and yarrow, undiluted lemon juice, and essential oils, such as boswellia, tea tree, sage, juniper, grapeseed, rose, oak...


Доведите воду с сахаром до кипения. Добавьте саго. Варите саго до тех пор, пока оно не станет мягким. Слейте воду с саго. Залейте саго водой и уберите в холодильник.

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Pour in 6 cups (1.5 l) of water into a large saucepan, and stir in ¼ cup (59.1 ml) of dark brown sugar. Turn the burner to medium heat and cook until the water has boiled. After the water has boiled, add in the ¼ cup (59.1 ml) of sago pearls. Pour them in, stirring regularly, and cook them until the water returns to a boil. Make sure that you stir at least occasionally because sago pearls are very sticky and are prone to sticking together. After the sago pearls have reached a boil, lower the heat and let them simmer. Keep checking on the sago pearls until they are translucent with a solid-looking center. When finished, the pearls should be soft but still fairly chewy.  Small sago pearls take about 20-30 minutes to make, while larger varieties can take up to an hour and a half. If you are cooking larger sago pearls, simmer them for 30 minutes with the lid on and then turn off the heat. Keep the lid on and let the pearls sit and cook for another hour. If the large pearls still aren't fully cooked, turn up the heat and keep cooking and testing the pearls until they are done. You can also pre-prepare the sago pearls if you wish. After cooking and draining the pearls, put them in a bowl, pour in enough water to cover them, and refrigerate them for up to three days. Don't over-cook the sago, as this changes the texture and makes them mushy. After the sago has reached the desired consistency, strain the pearls in a colander. Run cold water over the pearls to cool them and ensure that they don't cook any further. Transfer the sago pearls into a container and pour in enough room-temperature water to completely cover them. The water will help cool them and also prevent them from sticking to each other. Store them uncovered in the fridge while you are preparing the other ingredients.


Доведите до бурного кипения два литра воды. Добавьте в воду жидкость для мытья посуды. Вылейте воду в слив. Промойте слив горячей водой из крана.

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Measure two liters (8 cups) of water and pour it into a pot and place it over your stovetop. Turn the stove to high until the water starts to bubble. You can also use a kettle or electric water heater to heat up the water. Combine three tablespoons (44.36 ml) of dishwashing detergent to the water as it boils. Then, turn off the heat on the stovetop and carefully lift the pot of water and take it to your drain. Carefully tip the pot or kettle so that the water goes down the drain. If you have plastic pipes, you should allow the water to cool for four to five minutes before pouring it down the drain. After the hot water has drained, turn on your faucet on the highest heat. If the drain is clogged or slow, you may have to repeat the process to remove bigger grease obstructions and unclog it.


Доведите до кипения большую кастрюлю воды на сильном огне. Положите брокколи в кипящую воду. Слейте воду из брокколи.

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It's important to use a big pot, since you don't want the broccoli to remain in the water for too long. A smaller pot will cool down quickly once the frozen broccoli is added and take longer to cook. Remove after one minute to ninety seconds - that's all the time it takes to reconstitute frozen broccoli.  Cooking broccoli longer than a minute and a half will cause it to get soggy and fall apart.     Make sure you don't add the broccoli to the water until it is at a full boil.    Place the broccoli in a bowl and season with butter, salt, pepper and cheese if desired.


Доведите до кипения большую кастрюлю воды. Положите в воду 1 упаковку (340 г) больших ракушек. Разогрейте духовку до 190 ° С. Смажьте среднюю форму для запекания тонким слоем жира. Положите 3 кг говяжьего фарша в сковороду на среднем огне. Добавьте несколько других ингредиентов. Смешайте сливочный сыр и соус для макарон. Начините ракушки говяжьей смесью. Покройте ракушки оставшимся соусом для макарон. Запекайте ракушки в течение 15 минут. Подавайте.

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Salt the water lightly. Cook them for 8-10 minutes until al dente. Check the directions on the package to see how long they should be cooked. When they're finished cooking, drain them.    Mix in 2 lightly beaten eggs, 2 tbsp. of olive oil, 2 tsp. of minced garlic, 2 tsp. of garlic salt, and 2 tsp. of parsley. Stir these ingredients together and cook the beef until it's evenly brown. When the mixture is cooked, transfer it to a large bowl. Mix in 1 (8 oz.) package of cream cheese and 1.5 (14 oz.) jars of pasta sauce. Combine these ingredients until the mixture is smooth. Gently open up the shells and scoop the mixture into them until they are literally "stuffed." When you've stuffed every shell, arrange the shells on the baking dish that you've prepared. This will give them an even richer taste. Or just bake them until they're bubbly and a bit browned. Sprinkle 1/2 cup of grated Romano cheese over the shells right before you serve them. Enjoy this dish as a hearty main course.


Доведите до кипения воду в кастрюле. Добавьте соль и оливковое масло. Добавьте израильский кускус в воду и доведите ее до кипения. Слейте воду. Приправьте маслом и сыром Пармезан.

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Fill a small saucepan with roughly 6 cups (1.5 L) of water and bring it to a boil over high heat.  Note that the saucepan should be about 2/3 full. Add more or less water as needed to get this amount. As with most boxed pasta, this is more water than the couscous will actually absorb. Using this much ensures even boiling, though. Sprinkle the salt into the water and drizzle in the oil. Let it the water simmer for another minute or so afterward.  You can add the oil and salt before you boil the water, but adding it after the water has already reached a boil will speed the process up because standard water boils faster than salt water. Don't be afraid to add lots of salt. Only a small amount of the salt will actually be absorbed by the couscous. You need to add the salt to the couscous now, though, so that it can seep into the couscous as it cooks and flavor it from the inside out. The oil helps prevent the couscous from sticking together. After adding the couscous, reduce the heat to medium-low and cover the saucepan. Let it simmer for about 8 minutes.  The couscous should be “al dente.” In other words, it should be mostly tender, with just a little firmness when you bite into it. Note that the overall cooking time can vary by brand. Follow the package instructions to determine the proper amount of time. Pour the contents of the saucepan through a fine mesh colander. Gently shake the colander back and forth to shake the excess water off the cooked couscous. Alternatively, you could also drain the Israeli couscous using nothing more than the saucepan and the lid. Position the lid so that it is only slightly askew on top of the saucepan. There should be a gap smaller than the average pearl of couscous in between the pan and the lid. Pour the water out into the sink through this gap. Wear oven mitts to protect yourself from the steam. If you want to liven the dish up, add a few dollops of butter and a generous helping of Parmesan cheese. Note, however, that couscous can be served without either.


Доведите до кипения кастрюлю воды. Вымойте брюссельскую капусту. Положите брюссельскую капусту в кипящую воду и варите 10–15 минут. Слейте воду и добавьте к брюссельской капусте специи.

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Place a large pot of water on the stove, add a pinch of salt, and wait a few minutes for the water to boil. Run 2 lb (.9 kg) of Brussels sprouts under cold running water, and peel off any yellow leaves. Cook them until they're tender -- when they're ready, you should be able to stick a fork in them. Once they're tender, all you have to do is season them, and they're ready to eat. Season the Brussels sprouts with the salt, pepper, and butter. Then, enjoy them while they're hot. It's also possible to steam Brussels sprouts. Steaming may preserve the color and flavor better than boiling.


Доведите до кипения кастрюлю воды. Вымойте брюссельскую капусту. Разрежьте брюссельскую капусту пополам. Отварите брюссельскую капусту в течение 5–10 минут. Положите в сковороду сливочное масло, соль и чеснок и нагрейте. Потушите брюссельскую капусту 3–5 минут или пока она не приобретет коричневатый оттенок.

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Place a large pot of water on the stove, add a pinch of salt, and wait a few minutes for the water to boil. Run the Brussels sprouts under cold running water, and peel off any yellow leaves. Cut them in half from the top to the stem, and make a 1/2 inch (1.3 cm) incision in the stem. They should just begin to go soft. Then, drain them. Add 2 tbsp. of butter, 1 tsp. of salt, and 1 minced clove of garlic to a pan. Wait 1-2 minutes for the ingredients to heat up and for the garlic to become fragrant. Gently stir the Brussels sprouts to mix them with the other ingredients. If the pan gets too dry, add another tablespoon of butter.


Доведите кастрюлю воды до кипения в то время, пока вы режете картофель. Положите картофель в кипящую воду осторожно, чтобы кипяток не расплескался. Варите картофель не дольше 4-5 минут. Пока картофель варится, возьмите сковороду (любая, чугунная или тефлоновая, подойдет) и налейте масло.

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Make sure not to fill it to the top so the water doesn’t spill over when you add the cut potatoes. Scrape the potatoes off a cutting board using a knife. Add the potatoes slowly and carefully so the boiling water does not splash you. It’s best to wear a mitten-style potholder just in case. You are essentially partially cooking them here, but not all the way through. Any longer than five minutes, and you will overcook them before they are fried. If your cubes are very small, do not boil them for longer than three minutes. Use a cast-iron or non-stick pan and add the oil. Any of the following oils will do just fine: peanut oil, canola oil, sunflower seed oil, or just plain vegetable oil. Olive oil will work but is generally not the best of oil for frying.  The amount of oil you use depends on the size of the pan you are using and how large a recipe you are making. A good rule of thumb is about a half an inch (1.5cm) in the bottom of the pan. Get the oil nice and hot, but be careful not to get it too hot as this may cause a dangerous grease fire. It’s better to start on the cooler side with the burner on medium and work your way up from there if you are not sure of the correct temperature.


Доведите на плите до кипения большую кастрюлю с водой. Добавьте в воду сычужный фермент. Добавьте в воду порошок лимонной кислоты. Налейте в кастрюлю молоко. Налейте в молоко воду в с растворенной лимонной кислотой.

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It will register 180ºF (82ºC) on a thermometer. Add ½ tablet or ½ tsp. (2.5 ml) of liquid rennet to ¼ cup (60 ml) of cool distilled water. Stir the tablet until it's dissolved and set it aside. Add 2 tsp. (10 ml) of citric acid powder to 1/2 cup (120 ml) of cool distilled water. Stir until it is dissolved. Place 1 gallon (3.8 L) of pasteurized milk into a 6-8 qt. (5.7-7.6L) pot. Do not use ultra pasteurized (UHT) milk. UHT milk does not form a solid enough curd to make mozzarella cheese. Stir gently, and there will be some curdling.


Доведите пиццу на сковороде. Разогрейте пиццу в вафельнице. Добавьте в пиццу дополнительные ингредиенты.

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If you're obsessed with a crunchy crust, consider baking the pizza on a skillet. Place a cast-iron skillet over medium heat until the pan gets hot. Place one or two slices of microwaved pizza on the skillet using tongs. After about thirty seconds to a minute, use the tongs to lift the pizza and check the bottom. Cook until it's as crispy as you like it.  Don't crowd the pan. If you put too many slices of pizza in the pan at once, the crust won't crisp evenly. If you want a crunchier finish, melt half a tablespoon of butter in the pan before heating up the pizza. This will add a buttery, deliciously flaky finish to the bottom crust. If you use a waffle iron to reheat your pizza, you can skip the microwave and oven entirely. First rearrange the toppings on the pizza. They should be clustered together in the upper left corner of the pizza slice near the crust. Then, fold the pizza. Bring the bottom point up to the top left corner and press the pizza to make a fold. Finally, press your pizza into a pre-heated waffle iron and cook for about five minutes, continually checking for doneness. If you have small pizza pieces or a large waffle iron you don't need to fold the pizza or rearrange the toppings. Instead, sandwich two pizza pieces together and press them in the waffle iron. Fresh ingredients such as basil leaves and sliced mozzarella are excellent additions to any pizza. Also consider adding some traditional pizza toppings such as olives, anchovies, and sliced bell peppers. Finally, try experimenting. Add leftovers such as diced chicken or taco meat to the top of your pizza for a fun twist. If you don't want to add new ingredients, consider using a dipping sauce such as ranch or bleu cheese dressing to spice up your leftovers.


Доведите подсоленную воду до кипения Когда вода закипит, добавьте белый или бурый рис и размешайте. Варите белый рис 5–10 минут. Пропаривайте бурый рис 20 минут. Когда рис приготовится «аль денте», снимите кастрюлю с плиты и слейте воду. Остудите рис холодной водой, чтобы остановить процесс готовки. Используйте рис в рецепте.

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ring 2 parts water and a pinch of salt to a boil. Use a ratio of 2 parts water to 1 part rice. Bring the water and a pinch of salt to boil in a pot over medium-high heat. For 4 servings, use 1 cup (240 mL) of rice and 2 cups (470 mL) of water. Adjust the measurements if you need more or less rice and stick to the 2 parts water to 1 part rice ratio. Give the rice a stir when you add it to the boiling water to distribute it evenly. Then reduce the heat to medium low and cover the pot. If your recipe calls for white rice, lower the heat and simmer it until it’s al dente, or still has a bit of a crunch. Parboiling white rice is a technique commonly used in a range of cuisines, including Nigerian and Middle Eastern cooking. If you’re precooking brown rice, it’ll be al dente in about 20 minutes. This technique is useful if you’re adding brown rice to soups or if you’re substituting it for white rice. For instance, if you want to make risotto with brown rice instead of Arborio rice, you’ll need to parboil it first. When the rice is al dente, remove it from heat. It probably didn't absorb all of the water, so pour it into a fine sieve to drain the excess water. Keep the rice in the sieve after draining it instead of transferring it back to the pot. After draining excess cooking water, dip the sieve (with the rice) into a bowl of ice water. Shocking the rice will help prevent it from turning mushy when you finish cooking it in your soup or stew. Add the rice to your dish according to your recipe or about 15 minutes before the dish is finished cooking. For example, if your soup needs to simmer for 25 minutes, let it cook on its own for 10 minutes, add the rice, then cook everything together for 15 minutes.


Доведите сливки (или смесь, наполовину разбавленную молоком) до комнатной температуры. Добавьте мезофильную закваску. Процедите смесь. Дайте мешку стечь в течение 12 часов. Добавьте соль или приправы. Сохраните сливочный сыр.

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You may need to leave it out of the fridge for a couple of hours. Once it has reached room temperature, pour the cream into a large bowl. Sprinkle the mesophilic starter into the cream and stir thoroughly to combine. Cover the bowl with a clean dishcloth or some plastic wrap and leave to sit at room temperature for about 12 hours.  A solid curd will form, resembling the texture of firm yogurt. Room temperature is considered to be about 72°F. If your house is any cooler, the cream cheese mixture will take slightly longer to set. Line a colander with a butter muslin cloth. Then pour the cream cheese mixture into the muslin-lined colander. Gather the corners of the muslin cloth and tie to form a bag. Use some string to hang the bag from the handle of a kitchen cupboard. Place a bowl underneath the bag to catch the whey. If you do not have suitable cupboard handles to to hang the bag from, try tying the bag around the handle of a wooden spoon and balance the spoon over a jug or bowl. The length of time you allow the bag to drain will determine the consistency of your cream cheese. A shorter draining time will result in a softer cheese, while a longer draining time will result in a firmer cheese. Find the consistency that works for you - there is no right or wrong, just personal preference.  Use a shorter draining period to produce a soft cream cheese that works well in spreads and dips, or use a longer draining period to produce a firm cream cheese more suited for baking or cooking.  Once the cream cheese is finished, you can chill it in the refrigerator, which will also lend it a firmer consistency. After the cream cheese has finished draining, remove it from the muslin bag and place it in a bowl. Add a teaspoon of sea salt, if desired. At this point you can also add in the flavor of your choice. Here are some ideas:  Onions and chives. Toasted nuts and honey. Cinnamon and brown sugar. Homemade jams and preserves; strawberry, apricot etc. Rosemary and garlic. Bacon bits or chopped ham. Store your cream cheese in...


Доведите сливочный соус до кипения. Не давайте соусу закипеть.

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The easiest way to thicken a cream sauce is by reducing it on the stovetop. This method will allow some of the sauce to evaporate, thickening it in the process. Adjust the heat on your stovetop to bring the sauce to a simmer. The sauce should stay just below the boiling point as it simmers. It’s important that you do not allow cream sauce to boil. High heat can cause dairy to separate, ruining the texture of your cream sauce. Keep the sauce simmering, and make sure it doesn’t begin boiling. If the sauce begins to boil, reduce the heat immediately or remove it from the stove completely. Allowing the dairy to separate can also affect the flavor of your sauce, so watch the sauce vigilantly.


Доведите соленую воду до кипения в средней кастрюле. Добавьте фарро и перемешайте. Накройте крышкой и варите, пока фарро не станет мягким и нежным. Слейте излишки воды. Подавайте в теплом виде.

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Combine the water and salt in the saucepan and heat over medium-high until the water reaches a rolling boil. Make sure that the farro is completely submerged in the water and reduce heat to low or medium-low.  The water should slow to a gentle simmer. You can also add the farro and water at the same time. Simply allow the water to reach a boil with the farro in it and reduce the heat after a rolling boil is reached, stirring the farro to prevent it from sticking to the side or bottom of the saucepan. Exact cooking time can vary from 15 to 40 minutes, depending on the type of farro you use and the texture you prefer.  If you are cooking whole farro and it has not been soaked beforehand, allow for up to 3 hours of boiling to make it digestible. For a chewy texture, allow dry whole farro to cook for 30 minutes. Allow pre-soaked whole farro to cook for 15 minutes and semi-pearled or pearled farro to cook for 20 minutes. For a tender texture, allow dry whole farro to cook for 40 minutes. Allow pre-soaked whole farro to cook for roughly 25 to 30 minutes and semi-pearled or pearled farro to cook for roughly 30 minutes. For a mushy texture, allow dry whole farro to cook for 60 minutes. Allow pre-soaked whole farro to cook for roughly 40 minutes. Semi-pearled and pearled farro should go for 35 to 45 minutes. Check the texture every 5 to 10 minutes after the first 20 minutes. The farro will absorb most of the water, but there may be extra water sitting in the bottom of the saucepan depending on how long you cooked the farro. Allow the farro to cool for a few minutes before consumption.


Доверие. Осознайте, что любовь всегда защищает. Знайте, что любовь добра. Знайте, что любовь не эгоистична. Похвалите любовь за то, что она умна. Стойкость – это свойство любви. Знайте разницу между ревностью и завистью, когда дело касается любви. Терпение.

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Trust is the most basic foundation of love; it ensures that a relationship stays strong. Trust needs to be earned to establish ongoing confidence; it's not a given just because of who you are or what you've professed.  True lovers both give and receive trust. Although trusting can be scary, it is only by opening yourself up to love (and thus by letting yourself become vulnerable and trusting that the other person will not hurt you) that you truly discover the beauty in letting another person into your inner world. It's a feeling that lets you close your eyes and know that someone believes in you and will catch you when you fall. In other words, trusting fully allows you to fully feel love. On the other hand, distrust is never part of true love. Henry Stimson once said that "The only way to make a man trustworthy is to trust him"—remember that distrust cannot hold a love relationship together for long. If you find distrust and lies at the heart of your relationship with a person, it's counterfeit love. When you love someone, you open your heart and start to care. You want to remain connected. Anything that concerns the other person will concern you too, even if you can just offer a shoulder to cry on or be a sounding board to bounce ideas off. The littlest pain and struggle of the person you love troubles you, yet you also know that your love is strong enough to help and to protect the other person—you simply need to be there for him or her.  Love makes you protective without being invasive or controlling—you want to help when you can, reach out when it's needed and help guide to prevent unwanted outcomes for those still learning at any stage in life. Love causes you to get up at 3am in the morning to collect your exhausted partying teens instead of letting them travel home alone; love causes you to leave your huge pile of work early because your spouse sounded down over the phone that afternoon; love causes you to tell the local school that you've seen cars making dangerous turning maneuvers where children...


Доверьтесь близкому человеку. Разнообразьте свою социальную жизнь. Начните с небольшого. Осознайте, что конец дружбы – это не конец света. Будьте достойными и вежливыми. Сопротивляйтесь навязчивому состоянию FOMO (страх что-то пропустить в социальных сетях). Не принимайте все на свой счет. Оставайтесь верны себе. Будьте хорошим другом.

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Although it can be difficult, it can help to find a supportive person in your life who will be a good listener, like your parents, a favorite teacher, or other loved ones. When young people are hurting because of their relationships with their peers, they should confide in supportive adults.  Talk about how you feel when you are excluded. Feeling like you are heard and understood can help make you feel better.  Talking to an adult will also let you know that you are not alone. Cast a wide net in seeking friendships. Often when a person is a social outcast in one place, like in school, that person will be accepted in other places, like on a sports team. Putting yourself in multiple settings will increase your chances of making friends.  Doing multiple extracurricular activities that you like will give you more opportunities to make friends. It may even be easier to make friends through extracurricular activities because you will find other kids who share your interests. Focus on your interests. Join a sports team, sign up for a theater troupe, take an art class, go to summer camp, or find another activity that you are genuinely interested in. Then focus on having fun and fostering your interests instead of just on making friends.  Raise your self-esteem. Through participating in extracurricular activities that you like, you will gain a sense of passion and purpose. Doing something you like and that you eventually become good at will raise your self-esteem. People with self-esteem are attractive to others, so learning to value yourself will help you to make friends.  Consider finding friends online. Seeking out people your age who share your interests is easier today than ever before. Look for web pages and clubs devoted to your interests. Just be sure to use the internet responsibly and with parental supervision. Focus on making just one new friend to start. Having just one close friend has been shown to strengthen children's connectedness to school and to boost their self esteem. The quality of friendships is...


Доверьтесь друзьям и семье. Попросите кого-нибудь остаться с вами. Незамедлительно сообщайте о нарушениях судебного запрета. Не афишируйте свое местоположение и повседневные привычки. Повысьте безопасность своего дома. Обучитесь  навыкам самообороны. Защитите свои персональные данные в интернете.

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Going through this experience alone is dangerous and frightening. It's important to tell the people in your life that you are being harassed, and that you're fearful for your safety. Be sure to keep people in the loop about where you are on a daily basis so they'll be aware if something out of the ordinary happens.  Tell people you trust if you go out of town or need to miss work. Make sure people know not to give the harasser any information about you. If you live alone and feel unsafe in your home, ask a friend or family member to stay with you. This may seem like a drastic step, but it could give you peace of mind. Plus, you should always take threats from a harasser seriously—if they’re threatened to harm you, they may try! Reach out to a friend or relative by saying, “I’m afraid to sleep here alone. Would you mind coming over?” Every time the harasser violates the terms of the restraining order, report it to the police department. They'll keep a record of each violation. Violating a restraining order is a crime, so it is possible that criminal charges will be brought against the harasser. If you're an active social media user, it might be time to take a break from publicizing your habits or using the service at all. Even if you deleted the harasser from your accounts, he or she might have a way of checking them through someone else's account.  Don't use FourSquare and other apps that tell people exactly where you are. Turn off the location feature on your phone while using social media apps. Don't publicly say that you're going out of town, or that you'll be alone for a certain amount of time. Try avoiding situations where you might be vulnerable to an attack, such as walking alone at night. It may give you some peace of mind to change your routines a bit every day. This will make you difficult to track, if you are being harassed. Change the locks on your door and take other safety measures around the house. You might want to get a bolt-style lock to make it harder to enter your doors. In addition to...


Доверьтесь сочувствующим людям, которые могут вас поддержать. Думайте о своих самых лучших чертах, когда вам нужно повысить самооценку. Выделяйте время для ухода за собой, чтобы справляться со стрессом. Поговорите с психологом или присоединитесь к группе поддержки.

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Being around a narcissist can really drain you of energy, so be sure to spend time with positive people who are able to pour love and attention back into you. Spend time with people who have empathy and are able to focus on you and your needs.  When you need someone to talk to, reach out to loved ones and share what's going on. Talk to people who are willing to listen to your side of things and give support as needed. Try to carve out time for supportive people weekly, so that you can get the attention and nurturing that the narcissist does not give. The narcissist’s extreme self-esteem can be a blow to your own confidence. Counter any dips to your self-esteem by identifying your strengths.  Make a list of all your best character traits. Read the list aloud whenever you need an extra lift to your confidence. Make your list even more empowering by reading each trait after saying, “I am.” For example, you might say, “I am kind" or “I am a great listener.” Life with a narcissist often means pouring time, affection, and resources into them nearly 24/7. However, to continue the relationship, you'll have to pour some back into you. Build a self-care routine that helps refill your cup. Visit the spa or try self-massage. Go to lunch with friends. Journal your feelings, listen to music, or take a warm bath. If you need extra support to live with a narcissist, consider talking to others who understand your experience. Attend a local support group for people with loved ones with narcissistic personality or consult with a therapist who has experience with narcissism.  Contact a local mental health clinic to find support groups or counselors in your community. Work with your counselor and support group and ask yourself if it's worth living with the person or whether you may need to leave them.


Доверяйте друг другу. Доверяйте человеку. Демонстрируйте свою преданность. Если вы поссорились, постарайтесь разрешить конфликт так, чтобы вы оба не испытывали горечи. Держитесь за своего друга. Заступайтесь за своего лучшего друга.

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. You may find it hard in life and think that it is impossible to keep your best friend happy. To be a good best friend really doesn't take much. All you have to do really is make sure you can both trust each other about really important matters. Don't try to trick or use your friend to your advantage; you need to make them know they can trust you.  Realize that your best friend may have other friends. Trust that you're really important to them and let your best friend have a social life outside of you. A love between friends is never jealous. To prevent loneliness from biting you, have a small circle of friends. That way, if one friend is unavailable or they turn out to be your enemy, you'll have other friends to support you. It's good to know as many people as possible, but only have a few close friends that you tell your secrets to. This will lower the chance of your secrets being spilled.  Don't keep secrets. Be open about what's going on in your life and what you hear about other people. If you don't want to talk about something, don't bring it up in the first place. If your best friend insists on hearing and you still don't want to talk about it, say: "You know you're my best friend; if I were going to tell anybody, it would be you. But I'm just not comfortable talking about it with anyone. I promise you'll be the first to know when I'm ready to talk, okay?"  Know that you'll probably go through rough patches. Bear in mind though that sometimes you will have to give them some space so that they can have time alone and think things through. Being a best friend means understanding when a little bit of time alone or space from them can be a good thing. . If they tell you a secret, make sure to keep it. Never tell someone a secret your friend wanted you to keep. Don't even leak it out to someone you know you can trust. A secret is a secret.  Know the difference between a harmless secret and a dangerous secret. Dangerous secrets not only threaten your friend's life, but it can also affect you as well....


Доверяйте ему. Делайте так, чтобы он чувствовал себя хорошо. Будьте хорошим слушателем. Подпитывайте его эго. Дайте ему знать, что он может рассчитывать на вас.

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If you want your guy to trust you 100%, then you need to afford him the same luxury. Trust is a two-way street.  Don't panic if he doesn't immediately return your call or reply to a text -- guys are forgetful about these kinds of things -- it doesn't mean he's up to something shady. If your man is open and honest with you and has never done anything to hurt you in the past, then you have no reason not to trust him. So if he wants a wild night out with the guys, you can be totally zen about it! Making a guy feel good about himself is an important part of treating him well. You don't want to be around someone who puts you down all the time, and neither does he.  Be considerate of his feelings -- thank him when he does something nice for you to let him know that you appreciate him, and apologize when you say something harsh or uncalled for. If he's having a hard time at work, let him know that you believe in him and have confidence in his abilities. He'll feel much better about himself afterwards. Sometimes we all just need to vent and share our feelings with another person.  You want to be that person for your man when he needs it, so show him that he can tell you anything by being a good listener. Try not to interrupt or make any judgmental comments -- just listen to what he has to say, try to be sympathetic and offer some constructive advice. Men are egotistical creatures, so boosting his ego with a well-timed compliment can put him on top of the world.  Tell him he looks great today, that his gym workouts are really paying off, or that his new haircut really suits him. Let him know that he's the only man for you, and that you feel lucky to have him. Your guy should know that he can count on you no matter what and that you'll always be there for him when he needs you.  Be his safety net when he needs it -- back him up if he wants to take a risk with a new business idea, support him if he's having family issues and be his shoulder to cry on when something bad happens. Being in a loving relationship is about...


Доверяйте пирсинг языка только у профессионалу. Назначьте поход к профессионалу в подходящее время. Ухаживайте за пирсингом должным образом.

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Whenever you get a piercing, it is important to let a licensed professional piercer do it. They are trained in proper techniques, safety, and sanitation to ensure that your new piercing is placed properly and heals well. If you are trying to keep your new piercing a secret, you need to be mindful about when you get it done. There will be a healing timeframe during which your tongue may swell significantly which can noticeably alter how you sound when you talk. Try to plan your piercing during a time when you can avoid people for at least a few days to give yourself time to heal. Make sure you follow all instructions given to you by the piercer for care of your new piercing. Failure to do so could result in infection or a prolonged healing time, which would make your situation and your pierced tongue more noticeable to those around you.


Доверяйте. Делитесь переживаниями. Восстановите эмоциональную близость. Прикосновения. Обратитесь к психотерапевту.

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Trust is an integral part of a relationship, and there are ways to gradually build trust over time. When you suspect the person is distressed, choose to move toward the person and not away from the person. Respond in a gentle, kind, understanding, non-defensive and empathetic way. This is especially important when you want to do one thing but it looks like the person needs some support. Make the decision to support the person and let go of your wants for the moment.  If you notice the person looks sad, ask what is going on. Show your care and trust in small ways by being there and not ignoring even “small” occurrences. Reflect on whether shame exists in the relationship. You or your partner may feel shame about behavior or one of you may try to shame the other in a fight. As much as you can, keep shame out of the relationship. If it does exist, talk about it. Things like guilt and shame do not motivate positive behavior or encourage change. To deal with insecurities, guilt, and shame, talk about the insecurities you have in your relationship. Share your story and ask for empathy from your partner. One of the best parts of a budding relationship is getting to know the other person, finding commonalities, and discovering parts of yourself along the way. Relive this period by sharing and asking questions. Share your hopes, dreams, silly thoughts, and even your insecurities. Find some discussion questions or come up with your own. You can start with, “If you could know one thing about your past or your future, what would it be?” or “If given the chance to speak with an animal, which animal would you chose, and what would you ask?” Reach out and bridge the separation between the two of you with a warm hug. Touch (like hugging, placing your hand on a shoulder, or holding hands) can help to connect you two and build compassion. Touch can help you re-establish connection and begin to rebuild emotional bonds. If your fight is with your romantic partner, don’t lose sight of touch. Reach out and show your partner that...


Довяжите рисунок до конца, меняя цвета согласно схеме. Закончите изделие простой или декоративной каймой вдоль края. Ваше изделие готово!

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Make sure that the stitches you make match the boxes on your pattern. It may be helpful to cross off rows as you complete them, in order to not lose track of where you are. You can just tie off the yarn at the end of your last row but there are a variety of stitches you could use to end your piece but a simple blanket stitch will do just fine. If you just want to tie off your project, cut your yarn off a few inches after your last stitch while your hook is still in the last loops. Pull the end through the loops and tie it into a knot. Then weave the end of the yarn into the last line of stitches with a yarn needle, hiding the end of the yarn from view. Stitch together any separate pieces, if your project has multiple parts and trim any stray ends of yarn. Remember that your tapestry crochet project may need special care if laundered, as each yarn requires specific handling.


Договаривайтесь с собой, если вам сложно начать. Выбирайте упражнения, которые кажутся вам интересными. Чередуйте упражнения, чтобы они вам не надоедали. Ведите дневник тренировок и записывайте свои ощущения после каждой тренировки.

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Sometimes the hardest part of working out is taking the first step. If you’re finding it hard to get started, try bargaining with yourself. Tell yourself you just have to put on your workout clothes, but you don’t have to do anything else. After that, try telling yourself to just go outside and stretch, do your warm-up routine,  or drive to the gym. Most people think of activities like running or lifting weights when they think of working out, but as long as you’re being active, you’re making yourself healthier. Find an activity you really love, like rock climbing, swimming, or dancing, and make that your workout.  Even just a quick dance party in your living room a couple of times a day can help you get in better shape! Other examples of fun workouts might include Tai Chi, Zumba, parkour, or even joining an amateur sports team! If you do the exact same thing every day, whether it’s running around the block or doing the same workout video, you’ll start to get bored. You may stop seeing the same results once your body is used to the exercise, and this can affect your motivation. Try to change up your workout routine to keep challenging yourself. You might want to run one day, lift weights another, and go swimming on the weekends, for example. You can use this journal to keep up with your progress, too. When you don’t feel like working out, take out the journal and read how good each workout made you feel, and look at how far you’ve come. One of your journal entries might read, “I finally beat my best time on running a mile! I feel excited and strong, but I think I can still go faster!”


Договоритесь о беседе с глазу на глаз. Говорите спокойно. Расскажите другу о том, что вы слышали. Обойдитесь без предположений и выслушайте версию друга. Расскажите другу о своих чувствах. Спросите, чем вы заслужили такое отношение. Не превращайте разговор в ссору. Узнайте надежное мнение. Определите, стоит ли спасать дружбу.

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Before you make any decisions, it's important that you get to the bottom of the situation. Tell your friend that you'd like to clear some things up, and that you'd appreciate them meeting with you.  If you don't see this friend at work or at school, ask them to meet you in a public place such as a cafe. It's best to meet in a public place so that neither of you feel uncomfortable. Always talk to your friend away from other people. You can't have a serious conversation about your relationship issues when other people are around. Yelling or getting overemotional won't typically help your situation. Talking in a calm voice will help you get your point across and will also help your friend remain calm. We often think much more logically when we are calm, so you'll be able to better explain your thoughts and feelings if you don't let your emotions get the best of you.  Stay calm by taking slow, deep breaths – deep breathing is a great tool to keep you relaxed. If you start to become upset, calm yourself down by internally telling yourself to relax, and/or thinking of imagery that keeps you calm – such as a beach or waterfall. Carry a stress ball to squeeze when you get angry. This is a great way to physically get out your anger and tension in an extremely calm way. Avoid mentioning names and simply tell your friend whatever you heard they did or said. Express to them how those actions hurt you. The more straightforward you are, the more straightforward they'll be. Seek the truth before you make your final decision. Most of the time, we find out about backstabbing friends through other people. It's important to get your friend's side of the story before you take another person's word as fact. What you've heard about your friend could be a rumor, or it could be true. Either way, it's important to know the truth. Tell your friend that honesty is important to you and your friendship, and that you'd like to know the truth. Use open-ended questions to encourage discussion and avoid verbally attacking your friend. If...


Договоритесь о встрече в каком-нибудь общественном месте. Приведите себя в порядок, чтобы выглядеть на все 100%! Расскажите о своих чувствах. Если нужно, попросите прощения. Послушайте, что он ответит вам. Не ждите немедленного ответа.

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When you arrange to meet, it's important to meet somewhere neutral. If you used to live together, don't try to meet back at your old place, where you'll have lots of old memories. It's important to think about the future objectively, so you don't make a bad decision based on your feelings. Try a public park, somewhere you can be quiet and have a private conversation, but not somewhere that you'll have a lot of history. If you want to get this guy back, it's definitely important to look like someone he'll want to be with. Go the extra mile to look your best that day. Wear clothes that flatter your figure and make you feel good, and do yourself up as if you were going on a date with your boyfriend. Which you might be soon. There's no big secret to being honest. If you're still having feelings for him, let him know how you feel. Tell him that you've reflected on your relationship and you think it can work out better, if you get back together, if that's the way you feel. Talk specifically about the challenges you faced in the past and figure out whether or not you'll be able to get past them together. Just cut to the chase. You don't need to spend a lot of time catching up or trying to make him think you're doing really great. Just tell him the truth. You're missing him, you think you can make it work, and you're a better person now. If your relationship ended mutually, you probably don't need to apologize for anything. But if you cheated on your ex, or you did something else that resulted in him ending the relationship, it's important to apologize clearly and definitively.  Be specific when you say you're sorry. Don't just say, "I'm so sorry." Try to prove to him that you understand why he would be upset and you're able to see the results of your actions. Even if you think he did some things wrong that he should apologize for, it's important to keep your ego out of it. Just come right out and apologize. Worry about sorting out the issues later. You want to get your apology out of the way now. He might feel the...


Договоритесь о встрече с лечащим врачом как можно скорее после появления ненормальных выделений. Сообщите доктору все возможные подробности, что имеют отношение к вашему состоянию: Пройдите медосмотр, включая вагинальное обследование. Сдайте анализы в лабораторию. Дождитесь результатов.

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You should try to see your doctor as soon as you notice or suspect that your vaginal discharge is abnormal. Be prepared to describe the color, consistency, and frequency of the discharge.  If you are currently menstruating, it's best to wait until after your cycle finishes to see your doctor, if at all possible. But if there are significant symptoms, then be seen as soon as possible, even if menstruating. If you are visiting a walk-in clinic and not your regular doctor, be prepared to give a full medical history. For example, if you think you may be pregnant or recently had unprotected sex (i.e., sex without a condom), you should let your doctor know. Depending on your symptoms, your doctor may elect to do a partial pelvic exam or a full exam. A full exam includes an external and internal examination of the female pelvic organs:   The External Exam — Your health care provider will examine the opening of your vagina and the folds of your vulva. In particular, your doctor is looking for abnormal discharge, cysts, genital warts, irritation, or other conditions.  The Internal Exam (a) — The internal exam has two parts: the speculum exam and the bimanual exam. During the speculum exam, your doctor will gently insert a lubricated metal or plastic speculum into your vagina. The speculum separates the walls of the vagina when it opens. This should not feel painful, but may feel slightly uncomfortable. Let your health care provider know if you do feel any pain. She may be able to adjust the size or position of the speculum. If there is a significant vaginal infection, the Pap test usually done at this time might be deferred, since the results of the Pap smear might be compromised. If so, you should return for a Pap test once the infection is cleared. In the Pap test, a tiny spatula or small brush to take a small sample of cells from your cervix. This sample will be examined to see if there are any cancerous or precancerous cells in the cervix. A sample of discharge from the cervix also may be taken from the vagina to...


Договоритесь о встрече с психиатром. Обсудите свои проблемы с врачом.

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Psychiatrists are doctors who have the ability to prescribe medications for mental health conditions. Keep in mind that psychologists cannot prescribe medication.  If you need recommendations for a good psychiatrist, ask your current healthcare provider to give you some references. You may want to meet with a few different psychiatrists before settling on one that you feel comfortable with. Some insurance companies or doctors may require you to complete a neuropsychiatric evaluation for ADHD (also called neuropsychological) before approving medication. These evaluations are several hours long and most often utilize computer tests and other measures to assess different cognitive abilities that indicate ADHD. During your first session, your doctor will ask you why you scheduled the appointment. Tell him or her about your symptoms, how often they occur, and how long you have noticed them. He or she will then ask several follow up questions to help make a diagnosis.  A few key points that your doctor is looking for are that you have always experienced these symptoms (because it is widely believed that people are born with ADHD), and that your symptoms are extreme enough to be detrimental to your well-being. Be honest and thorough. It is important to be completely open with your doctor so that you can receive the best treatment possible. Be upfront about wanting medication. Doctors know that not all patients are interested in medication, so it is important to let him or her know that you are open to medication as opposed to other treatment options.     Trust your doctor's expertise. Instead of asking for a specific medication, ask to hear about all your medication options. Knowing about the possible side effects and different formulations can help you and your doctor pick the best ADHD medication for you.


Договоритесь о встрече с религиозным или духовным лидером. Обдумайте услышанное. Выделите сложности. Обсудите воздержание с партнером. Не занимайтесь "сексом" с партнером.

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During this time, discuss the definition of abstinence for your religion/practice.  Don't be shy about asking for advice and clarification about your beliefs and understanding. It's important to understand the rules and their reasoning clearly. Make sure you understand when abstinence can end, and under what circumstances. It can be difficult to accept someone else's dictates regarding your behavior. If you have particular difficulty with any of the requirements of abstinence as dictated by your religious beliefs, make a note of them and see if they resolve in time or get worse. Bring your difficulties to your religious/spiritual leader and ask for advice and support. Repeat as necessary. Hopefully your partner is on the same page with you, but if not, expect to have several long conversations.  It's possible that you and/or your partner will want to break-up as a result of the decision to become abstinent. Try to be understanding, and remember that now you will have room in your life for someone willing to be abstinent with you. If your partner is on the same page about practicing abstinence, great! But remember that everyone is different and they may still have difficulties. Request that they discuss their difficulties with you and with their religious/spiritual leader. If your partner is not on the same page and doesn't want to be, consider reformulating the terms of the relationship. Remember, every person is free to choose their own path, and that involves making their own decisions about their sexuality. If your partner is having difficulty with being abstinent in the relationship but wants to continue, ask them to accompany you to a meeting with your religious leader, so that their concerns and ideas can be heard and addressed. Sex is defined differently for different religions and spiritual practices, so however it is defined by yours, follow it!  If you think there is the possibility that you will have unprotected sex, use a condom and inform yourself about the risk of pregnancy and sexually...


Договоритесь о личной встрече, если это возможно. Предложите встретиться, но не настаивайте. Дайте человеку возможность выговориться. Слушайте своего оппонента. Выразите словами, что вы поняли о чувствах человека. По мнению специалистов в области брака и семьи, эффективное извинение включает в себя : Выразите сочувствие. Используйте “Я” вместо “Ты”. Не говорите просто: Избегайте всех “но”. Не стойте на своем. Говорите о будущем. Не давайте обещаний, которые вы не сможете сдержать.

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It is important that you be able to talk with each other face-to-face if at all possible. While the statistic that 90% of human communication is non-verbal isn’t exactly true, non-verbal cues do play a huge part in how we interpret each other’s words and actions. It is helpful to be able to talk in person so that you can clarify what you’ve said and keep an eye on how the other person appears to be responding. You don’t want the other person to feel as though they’re obligated to talk with you. Instead, express your regret over the argument and invite them to express their feelings in a conversation. For example, you could send the other person an email or even a handwritten card or letter that says, “I’m sorry about our fight. I’d love to talk about it so I can understand your feelings better. Would you like to talk about it with me?” While you do want to convey your feelings about the argument, you also want to make sure the other person feels heard. Offer the other person the space to share their perceptions about the argument.  This also allows you to gain a better understanding of how the other person sees your role in the argument, which will help you as you form your apology. For example, you could say something like, “I’m so sorry I hurt you. Please help me understand what you were feeling.” If your feelings were hurt during the argument, it’s fine to express that. However, you should first listen to what the other person wants to say. Listening to them communicates that you value their feelings. Don’t interrupt the other person as they’re talking. Wait until they’ve finished, and then ask for any clarification you need. Don’t contradict them: making up is about accepting responsibility first, not determining who was more right than the other person. After the other person expresses a thought or feeling, try to put it into your own words. This not only shows that you’re paying attention, it offers space in case you misunderstood what they were saying. Once you’ve done this, ask for the other person’s...