Прекратите себя недооценивать. Учитывайте риски бездействия. Риск – это относительное понятие. Трезво оценивайте возможные неудачи. Не переживайте по поводу чужого мнения. Представляйте, что все идет по плану.

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One of the reasons people struggle with taking risks is because they are not confident that they will be able to handle the stress, responsibility, or pressure that comes along with it. You are capable of so much more than you give yourself credit for, so stop doubting your own abilities!  If you are considering moving to a new place, remind yourself that you have lots of skills and talents, so you should not be afraid of not being able to find a job or make new friends. If you want to ask someone on a date but you're worried she might say no, remind yourself that you are a great person with a lot to offer and that you will be just fine even if she does say no. You may be so bogged down with worries about the consequences of taking a risk that you forget there are consequences involved with not taking a risk also. If you never take risks, you will always be settling and living with regret. This constitutes a serious risk as well, as you may not be living the fulfilling life you really want. For example, if you are thinking about taking a new job that you think you will enjoy much more than your current job, but you are concerned that it is not as secure as your current job, consider that you risk being unhappy and never enjoying your work if you stay where you are. Everyone has a different tolerance for risk and danger. It can be beneficial to push your comfort zone a little to reach for things you want to accomplish, but there's no need to compare your own risk-taking to others.  Don't let anyone pressure you into taking risks. You should take them because you want to, not because other people want you to. On the other hand, don't let people talk you out of doing something risky just because they would not be comfortable with doing it. What matters is your comfort level, not anyone else's. It's always possible that your risk may not pay off, but it's important to keep the consequences in perspective. People tend to overestimate both the likelihood that something will go wrong and the severity of the...


Прекратите совершать действия, которые разрушают доверие. Поделитесь своими секретами. Прощайте Согласитесь оставить прошлое в прошлом.

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This seems obvious, but after you both reaffirm your commitment to the relationship, any and all betrayals should end. The only way you can rebuild trust is by reestablishing honesty. This means if one partner has been lying, they have to stop. If one partner has been cheating, the illicit relationship must end. In addition to stopping the trust-breaking behaviors, it can also help to completely clean the slate. Lying and betrayal can be a slippery slope; you tell one “white” lie that turns into a dozen larger ones. Create a foundation of trust by sharing anything you have withheld from your partner.   This can be a hard step to take, but it demonstrates vulnerability on both sides. Each partner must trust their partner to confess any wrongdoing. In turn, the other partner must be grateful for the disclosure. This must be done in a non-threatening, non-judgmental way in order to be effective. Couples who can share their intimate thoughts without fear of retribution can enjoy healthy lasting relationships.  For example, a wife might say to a husband: “Dear, I have been fantasizing about another man for the past several weeks. I have not acted on these thoughts. Still, I am deeply ashamed because I only want you. I hope you can come to forgive me.” Be sure to have this conversation in a safe space, such as a therapist's office, because certain things may trigger you or your partner and this may lead to more conflict. yourselves and one another. Forgiveness is not excusing the betrayal or forgetting that it happened. Rather it is the act of absolving your partner of guilt so that you can move forward. Because both of you broke one another’s trust, you both need to be forgiven. However, you also need to forgive yourself for breaking your partner’s trust. The REACH method can help you achieve forgiveness.   Recall the hurt. Allow yourself to acknowledge and accept the betrayal for what it is. Don’t avoid or try to repress the thoughts and feelings.  Empathize with the offender. Try to understand why your partner...


Прекратите стремиться к совершенству. Долой постоянное повторение пройденного. Проявляйте сочувствие к себе. Меньше думайте о прошлом. Проявляйте гибкость. Не поддавайтесь влиянию со стороны. Развивайте осознанность. Научитесь принятию.

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Trying to be perfect in any one part of our lives is an unrealistic expectation and it sets us up to feel low self-worth and even shame when we don't measure up. The idea of perfection is a social construction produced by the media and society that suggests we can be perfect if we look, act, and think a certain way, but this is not a reflection of reality.  We all have ideas, thanks to society and the media, about what we "should" do and who we "should" be. You need to let go of these beliefs and, indeed, try to avoid putting stock in the word "should". "Should" statements imply that there is something you ought to be doing or thinking and that if you're not, something is wrong with you.  Holding yourself up to impossibly high standards that you can never meet will only create a vicious cycle of shame and low self-esteem. Rumination of negative feelings can lead to inappropriate levels of shame and self-loathing. Research has suggested in fact that ruminating on your feelings of shame can lead to depression, social anxiety, and even increased blood pressure.  In general, people tend to ruminate more over something that happened to them in a social context, such as a public presentation or performance, rather than a private experience, like a fight with a spouse. In part, this is because we care deeply about the opinions of others and worry especially that we have embarrassed or shamed ourselves in view of others. This causes us to dwell and get stuck in self-shaming and negative thinking.  Remember that rumination is easy to fall into, but doesn't actually solve anything or make the situation better. In fact, it can make everything worse. If you feel yourself in danger of ruminating, nurture self-compassion and kindness. Be your own friend. Instead of berating yourself and engaging in negative self-talk (i.e., "I'm stupid and worthless"), treat yourself as you would a friend or other loved one. This requires careful observance of your behavior and the ability to step back and realize that you would not let a...


Прекратите физические контакты. Закройте дверь в вашу электронную жизнь. Попросите общих друзей прекратить разговоры об этом человеке. Избавьтесь от напоминаний о данном человеке.

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You cannot forget someone if you still see him or her all the time, or constantly hear about his or her activities. Consider these strategies:  Make sure you won't run into this person during your day-to-day activities. If you go grocery shopping at the same time, or take the same route home from work, tweak your schedule slightly so a chance meeting becomes more unlikely. For right now, avoid social gatherings where you know he or she will be present. Politely explain to the host that you hope the event goes well, and that you are staying away only because you want to avoid a painful encounter. In today’s day and age, the people we associate with are more often than not through a screen. Even if you don’t see the person, it’s far too easy to see what they’re up to. Though it may seem harsh, remove him or her from all the forms of social media that you use.  Delete his or her contact information from your phone and email account Block his or her Facebook profile, Twitter, Instagram, etc. Take any other measures to prevent unwanted contact. If necessary, change your email address. Something terribly interesting might have happened, but you do not need to hear about it. If your friend forgets and accidentally mentions this person to you, gently remind him or her of your request, saying something like, "I'm sorry, Jane, but it's too upsetting for me to think about Bill. Maybe we could talk about something else." However, you may wish to add an addendum to this policy: sometimes learning the right things will help you find closure. Maybe this person has taken up smoking, moved to a different town, or lost their job. Let your friends know that if they think knowing something may help you find closure, they should say something. Purge your life of anything that brings up painful memories of this person. Not looking at these things every day will help you move on.  If you can't bear to get rid of certain items, bag them up and ask a family member or close friend if you can store them in their house, away from easy...


Прекратите флирт. Не сравнивайте себя с его девушкой. Погрустите. Проводите время вдали от него. Расценивайте его как друга. Оборвите контакты.

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Your interest may be unrequited, but if he does flirt with you, put an end to it. You can simply stop flirting back, or you can tell him you no longer feel comfortable with this behavior. It’s okay if it feels difficult to stop the flirtation. Just realize that the flirtation will only end up hurting you, him, and his girlfriend in the end.  Don’t become the other woman or mistress. You may get to be with him, but it is unfair to everyone involved. Even if he offers to leave his girlfriend for you, consider if this step would be worth it. Think about it this way: if he is willing to leave his girlfriend for you, what would he do to you when he finds "the newest thing"? At some point, you may find yourself wondering why he is with his girlfriend and not you. This is not a healthy way of thinking. Don’t look at her pictures and compare yourself to her. You are a unique and wonderful person on your own. It could be that you and the guy are just not meant to be. If his girlfriend is your friend, try to maintain the friendship without taking your feelings out on her. It will probably take some time to get over him. Don’t feel like you have to feel happy again very fast or move on immediately. Let yourself cry, feel sad, or even wallow in bed for a day if you need to. Letting yourself feel sad is the only way you can truly feel better later on. If the problem persists for too long, reach out to a professional for help. Don't put yourself in a situation where you have to be around him in the early stages. It would too tempting to flirt with him or rekindle your infatuation. If you share a class or work together, make an effort to limit your time around him to as little as possible. This helps you to move forward with your life. After some time apart, consider if you want him in your life. It may not be a good idea to keep him in your life if you had an affair with him. If he was a friend, then it would be okay to try to maintain the friendship. Slowly begin to spend some time with him again to see if you would feel...


Прекращайте всякое общение в качестве крайнего метода. Поймите, когда резкое прекращение общения может стать целесообразным. Удалите из друзей или заблокируйте этого человека в социальных сетях. Заручитесь помощью.

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Cutting off your friend without warning may seem like the easiest solution, but it is not fair to them to not give them a chance to understand what is happening. Even if your friend was a bad, hurtful friend to you, they still have the right to know what is happening.  Do not “ghost” a friend just because you want to avoid confrontation (as long as you know that a confrontation would not end with a physical fight). Breaking up with a friend is uncomfortable and painful, but that doesn't mean you should avoid it. Ghosting a friend may cause you to lose some social clout. It makes you look like you took the easy way out. It can also cause the person you are ghosting a lot of pain and uncertainty. Consider which method would be the best way for you to stop communicating with a friend. For example, you might decide that it is best to tell them in-person, over the phone, or via email. Most of the time, it is good to have a conversation with the other person to let them know you do not want to be friends anymore, no matter how vague and brief it may be. But there may be times when ghosting someone is the best option:  Your friend enables your bad behavior, particularly if it is an addiction issue.  You feel controlled or manipulated by your friend, and worry how they would react to an announcement that you no longer wanted to be friends.  You fear for your safety, and are concerned about your physical well-being if you talk to your friend directly. or block your friend from social networks. Cut off their access to your life on social media. Avoid messaging them or responding to their messages.  If you choose to remain friends with them on social media, prevent them from seeing posts you don't want them to see. Do not comment on their feeds. You could also choose to unfollow them so you no longer see their updates. If you do not feel comfortable talking to your friend, you could ask your parents to get in touch with your friend's parents. This is an option you may want to use if you are feeling threatened by the...


Преобразитесь. Добавьте цвет. Кардинально измените прическу. Упростите свой внешний вид. Сделайте татуировку или пирсинг.

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Cutting your hair, updating your makeup, trying out a new wardrobe are all ways that you can reinvent yourself. If you're making a change in your life, try changing your appearance to fit the new you.  Most of us need a new look every five years or so. The clothes that you wore in high school might be outdated in college. If you're a young professional, it's time to trade in your college duds for more professional outfits. Look around at pictures of people who are living the life you'd like to be living to get some ideas of changes you can make in your own look. Even though hair, makeup and clothing might seem to be a superficial approach to changing who you are, these things reflect your idea of yourself. The way you appear to be affects the way you are treated by the world, and the way you think of yourself. Many people find themselves stuck in a rut of wearing the same colors again and again. If you've been wearing an all-black wardrobe since you were a teen, it's time to add some color. Adding new colors to your outfits creates a whole new look.  Get rid of any clothes you no longer want to wear. Going through your closet and donating the old clothes to charity will make space for your new self. Don't forget about accessories. Adding new belts, scarves, and jewelry to old outfits can update them and make them new for you. Nothing makes a statement about your new change more than changing your hair. Whether you dye it, cut it, add extensions, or shave it off, making a dramatic change in your hairstyle will have an impact on your appearance.  The right hairstyle can make you appear thinner, younger, and healthier. Try getting a hairstyle you've never considered before, and find out how it affects who you are. If you're changing who you are, you'll want to develop a new basic wardrobe. If you have a clear idea of who you want to be, make sure that everything in your wardrobe backs up this basic look.  Have at least 10 pieces of clothing that fit your new style, and make sure they all go together. These 10...


Преобразуйте документ в обычный текст (только для пользователей macOS). Нажмите Файл. Щелкните по Сохранить как. Введите имя HTML-документа. Измените формат файла с TXT на HTML. Щелкните по Сохранить. Закройте текстовый редактор. Откройте HTML-файл в браузере. Отредактируйте HTML-документ (если потребуется).

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Click the Format menu item at the top of the screen, then click Make Plain Text in the resulting drop-down menu. It's in the menu bar at the top of the screen. It's in the drop-down menu below "File". Alternatively, you can press Ctrl+S (Windows) or ⌘ Command+S (Mac) to do so. Type whatever you want to name your document into the "File name" (Windows) or "Name" (Mac) text box. You'll need to change the document from a text file to an HTML file. Use the following steps to change the file type:   Windows - Click the "Save as type" drop-down box, click All Files, and then type .html at the end of the file's name.  Mac - Replace the .txt at the end of the file's name with .html instead. It's at the bottom of the window. Doing so will create an HTML file. HTML files typically open with your default web browser. At this point, you're ready to open your HTML file in your browser so that you can view your web page. In most cases, you'll be able to double-click the HTML document to do this. If double-clicking the document results in an error, do the following:   Windows - Right-click the document, select Open with, and click your preferred browser.  Mac - Click the document once, click File, select Open With, and click your preferred browser. You may notice an error in your HTML page. To change it, you can edit the HTML document's text:  On Windows, you can right-click the document and click Edit in the resulting drop-down menu (if you have Notepad++ installed, this will say Edit with Notepad++ instead). On Mac, you'll want to click the document to select it, click File, select Open With, and click TextEdit. You can also drag the document into TextEdit.


Преобразуйте каждое смешанное число в неправильную дробь. Перемножьте числители неправильных дробей. Перемножьте знаменатели неправильных дробей. Преобразуйте полученную дробь в смешанную дробь (если возможно). Сократие

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To change 1 of the mixed fractions, multiply the denominator by the whole number. Then add the numerator. Place the result over the line and leave the denominator as-is. Repeat this for the other mixed fraction. For example, if you start with 1 1/2 x 4 4/7, change them to improper fractions. 1 1/2 will become 3/2 and 4 4/7 will become 32/7. Your equation will now by 3/2 x 32/7. Now that you have 2 improper fractions and no whole numbers in the equation, multiply the numerators together. Write the result and place a line below it.  The numerator is always the top number in a fraction. For example, with 3/2 x 32/7, multiply 3 by 32 to get 96. Multiply the numbers below the line and write the result under your numerator. For example, with 3/2 x 32/7, multiply the 2 by 7 to get 14. If the numerator of your result is larger than the denominator, see how many times the denominator will go into the numerator. Then leave put the remainder over the denominator to give you a mixed fraction.  For example, if you got 96/14, see how many times 14 will go into 96. You'll get 6 with 12 left over. Place 12 over the denominator (14). Most instructors will want you to put the answer in the same form as the question. So if you started with mixed fractions, convert your answer to a mixed fraction. further if possible. You'll probably end up with a whole number and a fraction. Look at the fraction and see if you can simplify it. For example, if you have 6 12/14, reduce 12/14 by 2 to get 6/7. In this example, your final answer will be 6 6/7.


Преобразуйте неправильную дробь 11/4 в смешанное число. Преобразуйте неправильную дробь 99/5 в смешанное число. Преобразуйте неправильную дробь 6/6 в смешанное число. Преобразуйте неправильную дробь 18/6 в смешанное число. Преобразуйте неправильную дробь -10/3 в смешанное число.

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This problem is easy — just solve exactly as above. See below for a step-by-step solution.  11/4 — to start, we need to divide the numerator by the denominator. 11 ÷ 4 = 2 R 3 — now, we need to make a fraction from the remainder and our original denominator. 11/4 = 2 3/4 We're dealing with a really big numerator here, but don't be intimidated — the process is exactly the same! See below:  99/5 — how many times does 5 go into 99? Since 5 goes into 100 exactly 20 times, it's safe to say that 5 goes into 99 19 times. 99 ÷ 5 = 19 R 4 — now, we just put the mixed number together like before. 99/5 = 19 4/5 Up until now, we've only dealt with improper fractions where the numerator is bigger than the denominator. But what happens when they're the same number? See below to find out.  6/6 — six goes into six one time with no remainder, obviously. 6 ÷ 6 = 1 R0. Since a fraction with 0 in the numerator is always equal to zero, we don't need to put a fraction next to our whole number. 6/6 = 1 If the numerator is a multiple of the denominator, you don't have to bother with the remainder — just do the division problem to get your answer. See below.  18/6 — since we know that 18 is just 6 × 3, we know we'll have a remainder of 0, so we don't need to worry about the fraction part of our mixed number. 18/6 = 3 Negatives work exactly the same way as positive numbers do. See below:  -10/3 -10 ÷ 3 = -3 R1 -10/3 = -3 1/3


Преобразуйте обычную дробь Умножьте Проверьте результат, чтобы убедиться, что он правильный.

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into decimal form. To convert the fraction into a percentage, it is easiest to have a decimal number. For our example, 1/10 = 0.1. Calculators will be able to convert more difficult numbers quickly for you.  If you cannot use a calculator, it may take using long division to convert the fraction to a decimal. Usually, about 4 or 5 digits past the decimal place will be sufficient to round to. You should always be dividing a positive number by a positive number when converting to decimal form. the result times 100. Simply multiply the result, 0.1 in this example, by 100. This will convert the answer into percentage form. Just add the percentage symbol to the answer, and you're done. In this example, 0.1 x 100 = 10. Add the percent sign to get 10%, your percentage error. Often swapping signs (positive/negative) and dividing can lead to minor errors in your calculations. It is best to go back to check your answer makes sense.  In our example, we want to make sure that our approximation of 9 oranges is off by 10% of the actual value of oranges. 10% (10% = 0.1) of 10 oranges is 1 (0.1 x 10 = 1). 9 oranges + 1 = 10 oranges. This confirms that the guess of 9 was indeed off by just 1 oranges or 10% of the actual value of 10 oranges.


Преобразуйте первую дробь в эквивалентную, знаменатель которой равен общему знаменателю. Проделайте то же самое со второй дробью. Приведя дроби к общему знаменателю, сложите или вычтите числители дробей, чтобы получить ответ. Преобразуйте неправильную дробь в смешанное число. Упростите дробь

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In our first example, using 9/11 and 2/4, we decided to use 44 as the common denominator. But remember, we can't just change the denominator without multiplying the numerator by the same amount as well. Here's how we turn it into an equivalent fraction:  We know 11 x 4 = 44 (this is how we found the number 44 to begin with, but you can solve 44 ÷ 11 if you forgot). Multiply both sides of the fraction by the same number to get the result: (9 x 4 ) / (11 x 4) = 36/44 Here's the second fraction in our example, 2 / 4, transformed into an equivalent fraction using 44 as the denominator:  4 x 11 = 44 (2 x 11) / (4 x 11) = 22/44. Once both fractions use the same denominator, you can add or subtract the numerators to get the answer:  Addition: 36 / 44 + 22 / 44 = (36 + 22) / 44 = 58/44  Or subtraction: 36 / 44 - 22/44 = (36 - 22) / 44 = 14 / 44 If the numerator ends up larger than the denominator, you have a fraction larger than 1 (an "improper fraction). You can make these into a mixed number, which is easier to read, by dividing the numerator by the denominator, and keeping the remainder as a fraction. For example, using the fraction 58 / 44, we get 58 ÷ 44 = 1, with remainder 14 left over. This means our final mixed number is 1 and 14/44.  If you're not sure how to divide the numbers, you can keep subtracting the bottom number from the top, writing down how many times you've subtracted. For example, convert 317 / 100 like this: 317 - 100 = 217 (subtracted 1 time). 217 - 100 = 117 (subtracted 2 times). 117 - 100 = 17 (3 times). We can't subtract any more, so the answer is 3 and 17/100. Simplifying a fraction means writing it in its smallest equivalent form, to make it easier to use. Do this by dividing the numerator and denominator by the same number. If you can find a way to simplify the answer even further, keep doing it until you can't find another. For example, to simplify 14/44:  The numbers 14 and 44 are both divisible by 2, so let's use that. (14 ÷ 2 ) / (44 ÷ 2) = 7 / 22  There are no numbers that divide...


Преобразуйте смешанные числа в неправильные дроби. Найдите наименьшее общее кратное (НОК) знаменателей. Умножьте первую дробь (числитель и знаменатель) на соответствующее число, чтобы привести ее к общему знаменателю. Умножьте другие дроби (числитель и знаменатель) на соответствующее число, чтобы привести их к общему знаменателю. Сложите числители, а знаменатель оставьте без изменений. Упростите

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. If you have fractions with whole numbers, changing them into improper fractions will make it easier to add. The numerators of your improper fractions will be larger than their denominators. For example, 6 3/8 + 9 1/24 will turn into 51/8 + 217/24. If the denominators are different, you'll need to write down the multiples of each denominator so you can find 1 that they have in common. For example, for the problem 51/8 + 217/24, list the multiples of 8 and 24 to find 24. Because the multiples of 8 include 8, 16, 24, 32, and 48 and the multiples of 24 include 24, 48, and 72, 24 is the lowest common multiple. The denominators should all become the lowest common multiple that you found. Multiply the whole fraction by a number to make the denominator the lowest common multiple. For example, to make the denominator for 51/8 become 24, multiply the whole fraction by 3. You should get 153/24. If the other fractions in your equation have different denominators, you'll also have to multiply them so they have the same denominator. If the fraction already has that as the denominator, you don't need to adjust the fraction. For example, if you're working with 217/24, you won't need to adjust the fraction since it already has the same denominator. You can add the numerators once the denominators are the same or if there were the same from the start. Once you've added the numerators, put the answer over the denominator. Avoid adding the denominators. For example, 153/24 +217/24 = 370/24. . If your numerator of your answer is larger than the denominator, you'll have to divide it to get a whole number. To finish making a mixed number, write down how many parts you have leftover. This will make the numerator which you can put over the same denominator. Keep reducing the fraction down until it's in its simplest form. For example, 370/24 will become 15 10/24 because 24 goes into 370 15 times and has 10 parts of 24 left over. 10/24 can be further reduced to 5/12 for a finished answer of 15 5/12.


Преобразуйте смешанные числа в неправильные дроби. Найдите общий знаменатель (если необходимо). Вычтите числители. Результат преобразуйте в смешанное число. Упростите результат (если необходимо).

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Multiply the integer by the denominator and add the numerator to come up with an improper fraction. Do this for both of the mixed numbers in your equation so you get 2 improper fractions.  For example, to convert 3 3/4, 3 x 4 = 12 + 3 = 15/4. Another example, 1 1/2 would be 2 x 1 = 2 + 1 = 3/2. If your improper fractions don't have the same denominators, convert the fractions so they do. To find the lowest common denominator, multiply each part of a fraction by the other fraction's denominator.  For example to find a lowest common denominator for 15/4 - 3/2, multiply the 15 and 4 by 2 and multiply the 3 and 2 by 4. You should get 30/8 - 12/8. Then you can subtract the fractions. If the denominators of both fractions are the same, you can skip this step. Once the denominators are the same, you can easily subtract the numerators to get your result. For example, 30/8 - 12/8 = 18/8. . Divide the numerator by the denominator to get an integer and remainder. For example, 18 ÷ 8 = 2 with a remainder of 2. This can be written as 2 2/8. Look at the fraction or mixed number you got after subtracting and decide if you can reduce the fraction further. This will give you the simplest result.  The fraction in the example 2 2/8 can be reduced by 2 to get 2 1/4. Keep in mind that in some cases, you may not have a remainder.


Преобразуйте смешанные числа в неправильные дроби. Найдите общий знаменатель (если нужно). Приведите дроби к общему знаменателю (если нужно). Приведите к общему знаменателю все дроби выражения. Вычтите Упростите ответ.

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. Mixed numbers are whole numbers with fractions. To make it easier to subtract, turn the whole numbers into fractions. This will mean that the numerator will be larger than the denominator. For example, 2 3/4 - 1 1/7 will become 11/4 - 8/7. Find the lowest common multiple of both denominators so you can make a like denominator for the fractions. For example, if you're doing 11/4 - 8/7, list all the multiples of 4 and 7 to find 28. Since the multiples of 4 include 4, 8, 12, 16, 20, 24, 28 and the multiples of 7 include 7, 14, 21, and 28, 28 is the lowest number they have in common. You'll need to make denominators become the lowest common multiple. To do this, multiply the entire fraction. For example, to make the denominator for 11/4 become 28, multiply the fraction by 7. The fraction will become 77/28. If you've changed the denominator for 1 of the fractions in your problem, you'll need to adjust the other fractions so their ratios are still equal to the original problem. For example, if you've adjusted 11/4 to become 77/28, multiply the 8/7 by 4 to get 32/28. The problem 11/4 - 8/7 becomes 77/28 - 32/28. If the denominators were the same to begin with or you've made equivalent fractions, you can now subtract the numerators. Write the answer and place it over the denominator. Remember not to subtract the denominator. For example, 77/28 - 32/28 = 45/28. You'll probably need to change the answer into a mixed number. Start by dividing the numerator by the denominator to get a whole number. Then write how many parts you have left. This number will be the numerator. Place the numerator over the same denominator. Reduce this fraction if you can. For example, 45/28 becomes 1 17/28 because 28 goes into 45 1 time and has 17 parts of 28 left over.


Преобразуйте целое число в дробь. Найдите обратную дробь. Перемножьте дроби. Упростите конечную дробь (если нужно).

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To do this, make the whole number the numerator of a fraction. Make the denominator 1. For example, if you are calculating 7÷34{\displaystyle 7\div {\frac {3}{4}}}, you would first change 7{\displaystyle 7} to 71{\displaystyle {\frac {7}{1}}}. The reciprocal of a number is the inverse of the number. To find the reciprocal of a fraction, reverse the numerator and denominator. For example, the inverse of 34{\displaystyle {\frac {3}{4}}} is 43{\displaystyle {\frac {4}{3}}}. To multiply fractions, first multiply the numerators together. Then, multiply the denominators together. The product of the two fractions equals the quotient of your original division problem. For example, 71×43=283{\displaystyle {\frac {7}{1}}\times {\frac {4}{3}}={\frac {28}{3}}} If you have an improper fraction (a fraction with a larger numerator than denominator), your teacher may require you to  change it to a mixed number. Usually your teacher will require you to  reduce proper fractions to lowest terms. For example, 283{\displaystyle {\frac {28}{3}}} simplifies to the mixed number 913{\displaystyle 9{\frac {1}{3}}}.


Преобразуйте целое число в дробь. Перемножьте числители дробей. Перемножьте знаменатели дробей. Сократите полученную дробь (если возможно).

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To rewrite a whole number as a fraction, simply place the whole number over 1. This will make an improper fraction. For example, if you have 5 x 8/10, put the 5 over 1. You should now have 5/1 x 8/10. Remember that the numerators are the numbers above the lines. Write the result and place a line below it. In the example, 5/1 x 8/10, multiply 5 by 8 to get 40. Now you can multiply the numbers below the lines to get your denominator. You should now have an answer to your equation that's in fraction form. For example, if you're multiplying 5/1 x 8/10, multiply 1 by 10 to get 10. Place this below the line to get an answer of 40/10. Because your answer will probably be an improper fraction, simplify the answer to its lowest terms. Divide the numerator by the denominator to get a simplified result.  To reduce 40/10, divide 40 by 10 to get 4 as your new answer. In many cases, you'll get a mixed number since the answer will have a remainder.


Преобразуйте целое число в дробь. Приведите дроби к общему знаменателю. Вычтите числители. Преобразуйте неправильную дробь в смешанное число

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To do this, give the whole number a denominator of 1.  Example: 8−45{\displaystyle 8-{\frac {4}{5}}}  =81−45{\displaystyle ={\frac {8}{1}}-{\frac {4}{5}}} The original fraction's denominator is also the least common denominator (LCD) of the two fractions. Multiply the top and bottom of the "whole number fraction" by this number so the fractions have the same denominator.  81−45{\displaystyle {\frac {8}{1}}-{\frac {4}{5}}} =8∗51∗5−45{\displaystyle ={\frac {8*5}{1*5}}-{\frac {4}{5}}} =405−45{\displaystyle ={\frac {40}{5}}-{\frac {4}{5}}} Now that the fractions have the same denominators, you can treat the numerators as a normal subtraction problem:  405−45{\displaystyle {\frac {40}{5}}-{\frac {4}{5}}} =40−45{\displaystyle ={\frac {40-4}{5}}} = 365{\displaystyle {\frac {36}{5}}} . If your answer is an improper fraction, you may need to rewrite it as a mixed number:  Example: Rewrite 365{\displaystyle {\frac {36}{5}}} as a mixed number. How many times does 5 fit evenly into 36? 5 x 7 = 35, so the whole number portion is 7. What's left over? The whole number portion is equivalent to 355{\displaystyle {\frac {35}{5}}}, so solve 365{\displaystyle {\frac {36}{5}}} - 355{\displaystyle {\frac {35}{5}}} = 15{\displaystyle {\frac {1}{5}}}  Combine the whole number and fraction: 365{\displaystyle {\frac {36}{5}}} = 715{\displaystyle 7{\frac {1}{5}}}


Преодолевайте трудности. Научитесь принимать данность, а не свои желания. Рассматривайте проблемы как возможности.

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It may seem easier to avoid the challenges in life than to face them head-on. But avoiding your problems will only lead to more problems down the road, which may result in your feeling a lack of control. The best way to deal with challenge and struggle in your life is to acknowledge it and face it.  Don't avoid dealing with your problems. Address them as they arise, and recognize that a given problem needs your attention. Think about the times you've faced your problems in the past. You no doubt walked away with a greater sense of purpose and a stronger sense of confidence. Remember this as you approach new and bigger problems, and take comfort in this fact. One of the best ways to feel content with the conditions of your life (no matter how challenging) is to practice accepting your situation as it is. Though you may wish things were easier (like having more money, a more secure job, or even better health), dwelling on what you don't have will not make living in the present any easier.  Remember that without hard times, you would not have as much appreciation for the good times. Accepting your life the way it is right now is the only way you can truly appreciate everything you have. Be grateful for the people in your life, no matter how difficult your life's circumstances may be at the moment. Recognize that everyone has similar struggles in some form or another. No life is without difficulty, but it is through perseverance and mindfulness that life becomes joyous and meaningful. It's not always easy to see the silver lining in unfortunate or challenging situations. But the reality of the situation is that struggle often leads to new insights about yourself, a new perspective on life, and even a renewed sense of purpose.  It will not be easy to see your problems as an opportunity for growth, but with mindfulness and a lot of practice, you'll quickly see that you do actually grow and develop from living through your challenges. Recognize and always remember that life is full of meaning. Just because you are...


Преодолейте барьер прикосновений. Пригласите девушку на свидание в подходящее время. Возьмите у нее номер телефона. Попросите ее остаться подольше. Нужно научиться понимать, когда ваше присутствие нежелательно.

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Once you and the girl start hitting it off, don't be afraid of a little casual flirting and touching. Just lean closer to her and place a hand on her arm or her shoulder and see how she reacts. If she flinches or moves away, then you should probably back off. But if she moves closer to you or even touches you back, then this is a sign that she wants you to break the touch barrier.  You can also give her a playful tap on the arm when you're teasing each other, so it looks like you're just kidding around. You can be bold and compliment her earring or bracelet while reaching out to touch it as an excuse to get closer to her. If you're sitting down, move a bit closer so that your knees, thighs or feet are touching. You should ask the girl out when things are at their peak. When you're laughing, having an amazing time, and when she's clearly enjoying the conversation, you should say something like, “I'd love to keep having this conversation about Radiohead, but I've gotta get going. Can we pick it up again over dinner or drinks soon?” Make it sound casual, so she doesn't get caught off guard. If things are going well, then she will be more likely to say yes. If you wait too long to ask her out and the conversation has gotten boring, then she'll be less likely to talk to you. If you're already running out of things to talk about, then why would she want more of that another day? Just casually ask for her phone number. Simply say, “Hey, can I call you some time?” Or, “I'd love to meet up again. Can I have your number?” Don't make a big deal of it or tell her that you think she's the perfect girl for you. Just ask for her number, plain and simple, and let her see that you weren't too worked up over asking. Remind yourself that the worst thing that can happen is that she will say no, which really isn't such a big deal, in the scheme of things. Don't ask if you can contact her on social media as a first resort. Though you may think its more low pressure to say, “Hey, can I Facebook you some time?” this actually comes...


Преодолейте пессимизм. Перестаньте переживать по поводу каждой мелочи. Доверьтесь близкому другу. Будьте заняты. Поставьте себя на место другого человека. Проверьте, не кроется ли причина вашей паранойи в тревоге. Обратитесь за профессиональной помощью, если это необходимо.

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One of the reasons you may be paranoid is that you tend to assume the worst in any situation instead of being realistic about possible outcomes. You may think everyone is talking about you, that everyone hates your new haircut, or that your new boss is out to get you. However, it's highly possible that none of this is true.  The next time you have a very pessimistic thought, stop and do the following:  Ask yourself how likely it is that the pessimistic thought you're having will come true. When you're expecting the worst, consider all of the possible outcomes of a situation, not just the most negative ones. Then, you'll see that there are many possibilities in virtually every situation. Try to combat each pessimistic thought you have with two realistic thoughts. For example, if you're worried that everyone is laughing about your shoes, consider that 1) it's unlikely that a pair of shoes will keep everyone laughing throughout the day, and 2) it's more likely that a new, hilarious cat meme is making its way around the office messaging system. Part of being paranoid means not just considering that everyone is against you or out to get you, but it also means thinking about this constantly. The more you think about the same negative thing, the more you indulge in your paranoid thoughts, and the more you become convinced that they are likely to be accurate. Though it's impossible to stop obsessing completely, there are a few tricks that can help you minimize your obsessive thoughts:  Give yourself a designated "worry time." Spend this time sitting down with your paranoid thoughts, evaluating them, and trying to minimize them. If a worry comes up during a different part of the day, just try to mentally move it to your "worry time."  Keep a journal that tracks your paranoid thoughts. Reread it weekly. This can help you not only unload some of your paranoid feelings in a more healthy fashion, but it can also help you see that some of your paranoid fears were completely unfounded when you read back over what you've...


Преодолейте свой страх. Определите причину своего страха. Найдите врача, который умеет работать с чувствительными пациентами. Поищите варианты общего наркоза. Не принимайте ничего успокоительного самостоятельно. Напомните себе, что стоматология уже не такая, какой она была раньше. Используйте приемы релаксации во время приема. Спросите, может ли ваш друг присутствовать при процедуре.

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If you are scared of the dentist, you are not alone. At least 5% of people avoid the dentist because of fear, and many more than that experience anxiety about the dentist. While it is important to your health to see a dentist regularly, do not be embarrassed by your fear. Instead try to face it. Some people are embarrassed by how their teeth look; other people fear possible pain; others have a phobia of needles; others don't like the sound of a dental drill. Try to think about where your anxiety is coming from so that you can minimize it during your appointment. Many of these fears can be alleviated through the use of new technologies, good communication from your dentist, relaxation techniques, and alternative medications. Many dentists have training in how to treat patients with dental anxieties and fears. Don't hesitate to ask your dentist directly about whether he or she can handle fearful patients. It might take you a few tries to find a good fit, but you should call around or even find recommendations through friends or the internet. There will be a good dentist who can help you. Some ways that dentists can soothe an anxious patient include:  Using water-based tools that minimize feelings of heat or vibration. Using oral or rub-on anesthetics before to provide pain relief before you receive a numbing shot. Having the option of nitrous oxide (laughing gas) available. Creating a spa-like environment, with relaxing music, aromatherapy, and a calm space. Providing noise-canceling headphones so that you do not have to hear the noise of the drill. Knowing relaxation and hypnosis techniques to help guide your breathing to keep you calm.  Telling the patient what will happen so that the patient feels in control and safe. If you have a crippling anxiety of the dentist, you might want to look into the possibility of having your cavity filled while you are sedated. There are some extra risks from this option, and not every dentist uses sedative dentistry. However, there are many who will use sedatives to calm down...


Преодолейте свой страх. Успокойтесь. Сохраняйте позитивный настрой. Демонстрируйте четкий язык тела. Ухаживайте за своим внешним видом в целом.

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Fear is your biggest hindrance. It makes the easiest tasks and simplest actions seem impossible. Talking to a lady can be easy, and your fear is tricking you into believing a worst-case scenario that is unlikely. Most women will be flattered by your approach, so taking action can work in your favor. The chances of getting slapped, scolded, ridiculed by her friends, or any other scenario are extremely rare. When you get in your own head, you avoid being outgoing and linger on being nervous. Focusing on something such as telling yourself "don't be nervous" would only make you feel worse. Instead, learn to recognize the physical symptoms of being nervous; then, you'll be able to gain control over them. When your heart races and your breath become short, stop and control your breathing pattern. To relax, breathe in for about 3 to 4 seconds and release the breath for the same amount of time. Doing this for a few minutes will ease your body from anxious nerves. Being positive and confident are not innate; they can be learned. Focus on the better outcomes. You shouldn't try things to fail—you choose them for success. Imagine the worthwhile outcomes when you talk to a woman at the mall or in line at the bistro counter. You are only a few words away from a phone number, a date, or a story to tell. If you are communicating with someone, non-verbal cues will send the first message. When you speak to a lady for the first time, send a signal of intrigue before saying a word. Make some changes in your body language that say you are open, inviting, and confident.  Use a strong posture. Keeping your shoulders back and chest out demonstrates a confident stance. Smile. People who have a good time smile, and the more you smile, the more you'll feel better about every situation. Make eye contact. Meeting eyes with whomever you speak with projects confidence. Leave your hands out of your pockets. No need to constantly check your cell phone; that will only create more nervous feelings. Looking good means feeling good, so don't...


Преодолейте чувство дискомфорта. Выберите время для разговора. Подойдите к нему с сочувствием, а не с осуждением. Расскажите ему, как его пьянки влияют на вас. Не нужно упрекать его. Попросите мужа начать лечиться. Не стремитесь сразу же составлять план действий.

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Chances are, you’ll feel uneasy bringing up this topic and talking it over with your husband. Don’t let the fear of discomfort dissuade you from expressing what you need to say. Remember that your current situation also makes you uncomfortable. Accept that discussing your husband’s alcoholism is going to feel uncomfortable, no matter what. Be brave and take the step. Don’t try to have this conversation when he is drinking or about to drink. Instead, choose a time when both of you are sober. Make time to have this discussion and not have things to rush off to afterward.  Don’t try to talk about the alcoholism when you are angry or upset. If you become frustrated when he opens a can of beer, now is not the time to have this discussion. Wait until both of you are in a calm and neutral state before opening the discussion. You may need to schedule time to talk. While it may be way easier to come from a place of judgment, anger, and disappointment, be compassionate. You are not chastising your husband, you are asking him to get help, for the betterment of himself and his family. Communicate your love, concern, and support to your husband. You may feel second best to alcohol when your husband turns to drinking before turning to you. You may even feel like you cannot compete with the relationship your husband has with alcohol. While your husband may support your family financially, tell him if you feel like you feel under-supported emotionally or with the family. If you feel difficulty in emotionally connected, tell him this, too.  Be honest with your feelings and disappointments. Say how the drinking not only affects you, but others as well, like kids, friends, or family. Instead of blaming onto your husband for his drinking, state your feelings. Keep statements focused on you and your feelings, not on him. Instead of saying, “Drinking makes you distant and detached” say, “It hurts me that you feel so far from me, and I miss the connection we shared.” Instead of saying, “You don’t spend any time with the kids” say,...


Препараты с ретиноидами. Ингибиторы андрогенов. Контрацептивные препараты с эстрогенами. Светотерапия и лазерная терапия.

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If you are struggling with excess oil and acne, you may want to talk to a dermatologist about retinoids. This type of medication is one of the most prescribed treatments for acne and excess oil production. You can get an oral retinoid, like Accutane, or topical medications, like tretinoin, adapalene (which is now available over the counter), tazarotene, and isotretinoin. Oral retinoids are generally more effective than topical ones. However, your doctor will most likely prescribe a topical retinoid before trying an oral one to minimize your side effects. You may experience side effects like dry skin or sensitive skin, and some drugs, such as Accutane, may have serious side effects. Excess oil production can be caused by an excess of androgen hormones. If this is why your skin is oily, the doctor may prescribe you an androgen inhibitor, such as spironolactone and cyproterone. These medications can help reduce the amount of sebum your body produces. These medications may be either oral or topical. If you are a woman who has excess sebum production, you can try taking a birth control pill. For some women, this can help reduce the oiliness of their skin, but for others it might make it worse. Talk to your doctor about this option to determine if it is right for you. Birth control may help reduce the androgens in your body, which can help reduce your body’s sebum production. Another procedure you may want to try to help your sebum production is light and laser therapy. Photodynamic Therapy and Diode Laser Therapy can work to decrease oil production from your sebaceous glands. Many people use light or laser therapy with other treatments to really reduce their sebum production. However, keep in mind that some medications can make you sensitive to light, so you may not be a candidate for light and laser therapy if you take one of these medications.  This is a good option for people who cannot use medication to treat their oily skin, such as pregnant women. These treatments are non-invasive and fairly safe. You need...


Преподавайте через интернет. Продавайте свои работы через интернет. Продавайте свои умения. Напишите и опубликуйте электронную книгу. Создавайте видео на YouTube.

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Certain websites allow skilled or knowledgable people to record lessons that others can pay to view. The teachers then can participate in forums to help their students through difficult parts of their content. Doing this not only allows you to share your skills with other people, but also earns a steady stream of income if many people participate in your class. People love buying interesting crafts and hand-made objects. Online stores like Etsy allow creative and crafty people to make money by selling their products. Be sure to enter the marketplace with something that differentiates your product from other offerings already available on the site. There are a number of sites that connect skilled individuals with people in need of those skills. Whether you are a graphic designer, lawyer, or translator, you can find someone willing to pay you a reasonable amount for your work. Try searching for "freelance work online" and check out the first few results. While it may seem like a daunting task to write an entire book, Ebooks do not need to be long to be informative and valuable. You just have to figure out what you know how to do that others would want to know and organize your information in book format. Of course the actual writing process will take time, but with online publishing services, publishing and selling your eBook will be a breeze.  Your eBook can be easily published using a variety of online publishing services, such as those hosted by Google, Amazon, and Barnes and Noble. At each site you can submit your book and, once it is approved, will be listed for sale. Because your book is digital, the copies cost you nothing to sell. Excluding time to write and convert to eBook format, you may earn a profit. However, average revenues from an ebook are less than $300. There are lots of competitors, many of whom spend hours promoting their books. So you may earn money from this venture, but don't expect to bring in a huge profit. YouTube allows content creators to earn money from advertising based on how...


Преследуйте цели, которые важны для вас. Ищите золотую середину между работой и развлечением. Забудьте о совершенстве. Используйте правильный дискурс.

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Committing yourself to a fulfilling pursuit allows passion to pick up the slack on those days that you’re not feeling especially driven. Passion doesn’t translate to “fun 24/7,” but it should be meaningful to you in some capacity. The effort you exert should always be on something that will make you proud in the end, or will at least put you one step closer to what it is that you really want to do. Healthy work life balance is essential to long-term success and a worker’s well-being. But as might be expected, when you’re starting out, more ambition means longer hours. Passion for your work will help to keep those hours you spend burning the midnight oil meaningful.  Diving too hard into work without giving yourself a break will increase your stress levels and decrease your effectiveness. Set boundaries on your workday, and take frequent breaks to recharge your batteries. Don’t confuse your work for who you are. Finding time and space away from our work—even if it is our life’s passion—can often provide insight on that work. The more meaningful your work is to you, the tougher this can be, but great, as they say, is the enemy of good. Focusing too intently on creating the perfect, most ideal iteration of that pitch, graphic, or copy can leave you with one excellent piece of work, instead of the ten pieces you needed. Find a balance in your work that satisfies you, your boss, and your client without causing the rest of your life to suffer. Employers prize those employees who can deliver solid work dependably over those who occasionally produce great stuff… but repeatedly miss their deadlines. When you’re beginning a new enterprise, it might feel presumptuous to speak of your career like it’s the real deal. Doing so, however, will help others see you seriously, and will help you see yourself seriously as well. If you’re starting a business, don’t equivocate. Talk about your new business as you would any other. Refer to it as “work,” and even when you work from home a certain room can be “the office.” It’s...


При возможности начните обучение в юном возрасте. Не наказывайте своего питомца. Не отказывайте кошке в поощрении, если она реагирует на зов слишком медленно. Не используйте команду в негативных ситуациях.

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Cats tend to learn quicker when they're young. Therefore, the best time to begin training your cat is when she's a kitten. However, many people adopt cats when they're older. An older can learn as well. It just may take more time. Don’t punish your cat for not following along with your training, even if your cat only comes some of the time or doesn’t come at all. Cats do not respond well to punishment. They do not connect punishment with bad behavior, and simply think they're getting mistreated needlessly. If you punish your cat, she may become stressed or unhappy at home. This can result in her being even less likely to come when called. At first, it may take your cat awhile to come when she's called. You should not withhold rewards if your cat does not follow the command immediately. Your cat may simply be confused and be taking awhile to make the connection. You want to make sure to reward your cat consistently, solidifying the positive association with your call. Reward your cat even if she's taking awhile. You want to avoid using the come command for anything that may create a negative situation. Bad associations may make your cat hesitant to come when called. If you need to take your cat to the vet or give them an unpleasant medicine, approach your cat instead of having her come to you.


При вывихах или переломах обратитесь к врачу. Если из раны проглядывает кость, немедленно обратитесь за медицинской помощью. Пытайтесь выправить сломанную кость только тогда, когда появляются признаки недостаточной циркуляции крови.

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A homemade sling may be a good choice for minor arm injuries, but it's not enough to ensure proper healing in the case of serious fractures or dislocations. Allow a doctor to examine the injury, take x-rays, and discuss a treatment plan with you. A doctor's final treatment plan may involve the use of a sling – but your injury might also require a cast or surgery. If you use a homemade sling to set a broken bone or a dislocated limb, your arm might heal poorly. You may experience lasting discomfort, and you may need further medical attention.  Common symptoms of broken arms include: Intense pain Tenderness Swelling Loss of motion or decreased sensation Possible open wound with bone sticking out Difference in appearance relative to the uninjured arm   Common symptoms of dislocated arms (most commonly in the form of a dislocated shoulder) include: Pain in the arm, shoulder, and/or collarbone Deformation (a bump on or near the shoulder) Swelling Bruising When a broken bone sticks through the skin—or a wound forms in which bone is visible following a fracture—this is called an "open fracture" or "compound fracture." These fractures are exceptionally painful, dangerous, and difficult to treat. Be aware that the types of injuries that cause compound fractures can also cause other serious trauma. It is essential that you get yourself prompt, effective medical treatment. Do not try to realign compound fractures without the help of a qualified medical professional. The only exceptions to this rule are rare, special cases: when you will not be able to secure immediate medical treatment, and setting a compound fracture by hand is preferable to the alternative of doing nothing at all. You should only ever attempt to realign broken bones when signs of poor circulation appear. Again: if possible, wait for a doctor to reset your broken bones. The exception is when it appears that a fracture is preventing blood from circulating through the limb. Your limb may not be receiving any blood if the area of the limb past the...


При выходе на улицу оборачивайте нос и рот шерстяным шарфом. Дома используйте увлажнитель воздуха. Пользуйтесь солевым спреем для носа, чтобы увлажнять носовые пазухи. Попробуйте использовать лекарственные спреи для носа, например, спрей «Називин» (либо иной спрей с оксиметазолином или его аналогами в ингредиентах). Принимайте отпускаемые без рецепта деконгестанты в виде таблеток.

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Breathing through the scarf will warm the space between your face and the scarf. You will also exhale moisture into the space which will moisten the air. By warming and moistening the space, your sinuses won't have to produce as much moisture and your nose will not run. The air may be warm enough, but if it's too dry it may still trigger a runny nose. You can use individual room humidifiers or have a whole-house humidifier installed. This runny nose remedy will keep your nasal passages moist and help prevent you from over-producing mucus. It is not recommended to use this on a regular basis, but it okay to use now and then if you have important things to do in the colder weather and you don't want your runny nose to get the best of you. For instance, if you are a competitive skier, you may want to use a nasal spray before your race.  What it does is prevent fluid build-up for a little while, allowing you to complete your activity (such as the race) without worrying about your nose running.  However, it can sometimes cause more of a runny nose after the nasal spray wears off, so this is why it is not recommended to use on a daily basis.  If Dristan or another over-the-counter nasal spray is insufficient, see your doctor about the option for a stronger prescription corticosteroid nasal spray. Something like Sudafed (or anything with "pseudoephedrine" in the ingredients list) should work well. You can speak to the pharmacist for advice if you would like help choosing one.  Taking this type of medication will notably decrease the amount of mucus production in your nose, alleviating symptoms of runny nose from the cold. However, once again it is important not to use this frequently, as it can worsen your runny nose when the medication wears off. Therefore, only use it if there is something important you want to do in the colder weather, and it is important to you not to have your nose run for that period of time.


При движении чувствуется боль. Обратите внимание на воспаление. Присмотритесь, не появились ли кровоподтеки. Приложите лед и проследите, наступит ли улучшение.

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Wrist sprains have a wide range of severity depending on the degree of stretch and/or tearing to the involved ligament. Mild wrist sprains (Grade 1), involve some ligament stretching, but no significant tearing; moderate sprains (Grade 2) involve significant tearing (up to 50% of the fibers); severe sprains (Grade 3) involve a greater amount of tearing or complete rupture of the ligament. Consequently, with Grade 1 and 2 wrist sprains, movement will be relatively normal, albeit painful. A Grade 3 sprain often leads to joint instability (too much mobility) with movement because the involved ligament is no longer properly attached to its wrist (carpal) bones. In contrast, movement is typically much more restricted with wrist fractures and there's often a grinding feeling with movement.  Grade 1 wrist sprains are mildly painful and the pain is usually described as a soreness that can be sharp with movement. Grade 2 wrist sprains generate moderate-to-severe pain, depending on the degree of tearing; the pain is sharper than a Grade 1 tear and sometimes also throbbing because of inflammation. Grade 3 wrist sprains are often less painful (initially) than Grade 2 varieties because the ligament is completely severed and not irritating surrounding nerves as much — although Grade 3 injuries eventually throb significantly due to accumulating inflammation. Inflammation (swelling) is a common symptom of all wrist sprains, as well as wrist fractures, but it varies significantly according to the severity of injury. In general, Grade 1 sprains have the least amount of swelling, whereas Grade 3 sprains trigger the most. Swelling will make your sprained wrist look thicker and puffy compared to your uninjured wrist. The body's inflammation response to injury, especially sprains, tends to be an over-reaction because it's anticipating the worst care scenario — an open wound susceptible to infection. As such, trying to limit inflammation triggered by a sprain with cold therapy, compresses, and/or anti-inflammatory drugs is...


При желании используйте удобрения. Держите растения под прямым солнечным светом.

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While sunflowers don't necessarily need additional feeding to grow, fertilizer can make the colors on your flower heads brighter and bolder. Start with a high-nitrogen liquid plant fertilizer, then switch to one with more phosphorus when the bud begins to bloom. You can also add diluted fertilizer to your sunflower's water. Take care not to over-fertilize your sunflower – the stem may break. As the seedlings grow, they need as much direct sunlight as possible so the stems will be thick and strong and able to support the large flower head. Once grown, your sunflower should have 6 to 8 hours of direct sunlight a day. The heliotropic heads of sunflowers follow the path of the sun. If not in direct sunlight, they will bend towards the sun, which may damage the stem over time.


При желании приготовьте глазурь, чтобы украсить торт. Покройте торт с начинкой Используйте помадку, если хотите украсить и прикрыть глазированный торт. Нанесите на торт сливочный крем, если вы хотите подчеркнуть его края. Украсьте торт съедобными цветами из сахарного теста. При желании украсьте торт живыми цветами, чтобы придать ему изысканность. При желании добавьте дополнительные украшения, чтобы придать торту завершенный вид.

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You can also fill the cake with the same frosting you plan to use on top of the cake, use frosting between the layers instead of frosting the top and sides of the cake, or use a different frosting for the layers than you use for decorating the cake.   Make a vanilla or chocolate buttercream for a classic cake frosting  Make a batch of whipped cream frosting for a fluffy cake topper. Try cream cheese frosting for a tangy finish.  Go with ganache for something rich and chocolatey.  Try making a mirror glaze for a beautiful way to frost your cake.  Skip the frosting altogether, and sprinkle your finished cake with powdered sugar! with the desired amount of frosting. Use a frosting knife to spread an even layer of frosting all over the top and sides of the cake. Apply a generous amount of frosting to the cake. Use even pressure when you are spreading the frosting onto the cake with the frosting knife. Continue to apply frosting and spread it around until the cake is fully covered.  Frosting the entire cake will result in an elegant finish. However, if desired, you may leave the sides of the cake bare for a rustic, homemade look. If you are frosting the cake on a turntable, make sure to rotate the cake as you frost it. This will make it easier to get at the sides of the cake. If you don’t have a turntable, you will need to turn the plate or move around the cake as you frost it. You will need a lot of frosting to cover a large wedding cake! Make sure you have made enough, and keep ingredients on hand to make an extra batch if needed. if you want to decorate and cover a frosted cake. Fondant is a clay-like edible cake decoration that creates a smooth surface over a frosted cake. You can purchase pre-made fondant in the baking supply section of a craft supply store, or you can make your own fondant. Fondant is white to begin with, but you can add a few drops of gel food coloring to dye it, or purchase pre-dyed fondant in the colors of your choice.  Fondant is extremely versatile. You can roll it out into a single...


При желании смажьте пирог сверху растопленным сливочным маслом. Поставьте пирог на нижнюю полку духовки. Выпекайте пирог 1 час, причем через 30 минут разверните его. Достаньте пирог из духовки. Поэкспериментируйте.

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Alternatively, you could brush the top crust of the pie with cream or egg wash (1 egg beaten with 1 tablespoon (15 mL) of water). Then, sprinkle it with sugar to add texture and color to the pie crust. Baking frozen pies can be tricky because the top can get brown before the bottom cooks. Oven placement is essential for a frozen pie. Bake your pie on the lowest rack, which places the bottom of the pie closest to the heating element. You can move the pie lower and higher as it cooks as needed.  One trick that may help if you have raw bottom crust is to preheat the baking sheet before you place the pie in the oven. Put the empty baking sheet into the oven as you preheat it.  A preheated pizza stone will also work. Another tip is to place strips of foil around the edge of the pie. Keep the foil in place until the middle of the pie begins to brown, so that you stop the edges from over-browning. Or, you can “tent” a piece of foil over the top of the pie. To start out, bake the pie at 425 °F (218 °C) for 15 minutes. Then, reduce the heat to 350 °F (177 °C). Continue baking the pie for another 45 minutes. After 30 minutes total cook time, rotate the pie 180 degrees to ensure it cooks evenly.  The length of time you will have to bake the pie depends on how cold your freezer is, how hot the oven is, and the amount of filling in the pie. A good general rule is to bake the pie for 20-45 minutes longer than the recipe specifies for cooking normally.  If you added foil around the edge of the pie, remove the foil edge pieces when the middle starts to brown. If the top of the pie starts to brown before the middle or bottom is cooked, make a tent with foil over the top of the pie. When the whole pie appears golden brown, take the pie from the oven. Insert a knife into the center of pie to check if the filling is completely done. If you hit hard chunks, put it back in the oven on a lower temperature. Shield the edges with foil again if necessary. When it’s done, allow the pie to cool slightly before serving. Baking a frozen...


При желании, добавьте перед «Пэйсак самэйах» слово «chag». Опустите слово «Пэйсак» и скажите «Хаг самэйах». Чтобы произвести впечатление, используйте «Chag kasher v'sameach». Чтобы специально поздравить с Пасхой, попробуйте сказать «Chag Kashruth Pesach». Говорите «Счастливого пэйсак», если хотите схитрить.

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" "Chag" is the traditional Hebrew word for "festival" from scripture. Saying "chag Pesach sameach" is basically like saying, "Happy Passover Festival!" This isn't really any better or worse than the basic phrase above — just different.  "Chag" is pronounced "KHAHG." It's similar to the English word "cog," with the same breathy, raspy sound described above used for the c. Some sources suggest that "chag" is used especially by Sephardic Jews. " Literally, this means "Happy festival." It's a little like saying "Happy holidays" in English. You can use this for most Jewish holidays, but it's best of all for Passover, Sukkot, and Shavu'ot, which are technically the only religious festivals. Chanukah and other days of celebration are technically holidays. This is a somewhat fancy way of wishing someone a happy holiday. The rough meaning is, "Have a happy and kosher holiday." Here, you're referencing the Jewish concept of Kashrut (religious dietary laws). This phrase is pronounced "KHAGH kah-SHEHR vuh-sah-MEY-akh." "Chag" and "sameach" are pronounced the same as above. "Kasher" uses a light r sound pronounced at the very back of the mouth — almost like a French r. Don't forget to add a very quick v sound before "sameach." The meaning here is similar to the phrase above: "Have a happy kosher Passover." The difference is that this phrase specifically mentions Passover, while the one above is used for many holidays. You can pronounce "kashruth" as "kash-ROOT" or "kash-RUTH" — both are acceptable. In either case, use the tip of your tongue to make a light r sound. This is quite similar to the Spanish r sound. Can't handle the tricky Hebrew pronunciations in this article? Try this "Henglish" alternative. Though it's not exactly a traditional holiday greeting, many English-speaking Jews use this as a convenient "shortcut" during Passover.


При каждом основном приеме пищи употребляйте белки и сложные углеводы. Избегайте богатой углеводами пищи. Отдавайте предпочтение цельной пище, а не переработанным продуктам. Выпивайте 1,8 литра жидкости в день.

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Studies have shown that protein can keep you feeling satisfied longer when compared to meals that are mostly carbohydrate.  In addition, whole grains, fruits and vegetables are complex carbohydrates or foods that are high in fiber and contain other nutrients, that also keep you feeling satisfied longer.  Healthy fats can also be used to improve satiety without overeating. Consider pairing protein with complex carbs OR protein with healthy fats. Lean protein options include:  poultry, lean beef, fish, shellfish, nuts, lentils, beans and low-fat dairy foods.  Include a variety of these protein based foods in your diet. Foods like berries, lentils, beans, whole grains (like oatmeal or brown rice) and broccoli are high in fiber and are considered a complex carbohydrate. Combinations of meals that are protein-rich and contain complex carbohydrates are:  whole wheat English muffin with low-fat cheese and a scrambled egg, oatmeal with fruit and nuts, mixed green salad with raw vegetables, grilled chicken and low-fat dressing, a whole wheat wrap with deli meat, low-fat cheese and lettuce or shrimp and vegetable stir-fry served over brown rice. Combinations of snacks that are protein-rich and contain complex carbs are:  yogurt with fruit and whole grain granola, carrots and hummus, an apple with peanut butter or sliced raw vegetables with low-fat dip and a cheese stick. Meals that contain a lot of carbohydrates or are mostly carbohydrates without much protein or fats do not keep you satisfied long compared to a meal that's a combination of protein, carbohydrates and fats.  Carbohydrate rich foods include foods like:  bread, rice, pasta, tortillas/wraps, beans, potatoes, corn and lentils. Aim to have about a 1/3 of your meals to be a carbohydrate rich food.  Ensure you have a source of lean protein in each meal - about half of your meals or snacks should be protein-based - in addition to a serving or two of a fruit or vegetables. Highly processed foods (even low calorie ones) should make up a very small portion of your...


При кисте бартолиновой железы принимайте сидячие ванны. Нанесите на кисту масло чайного дерева. Используйте гель алоэ вера. Нанесите на кисту немного гамамелиса. Замочите пораженный участок в яблочном уксусе. Приложите к кисте чайный пакетик с ромашкой.

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Soaking in a warm Sitz bath may help drain Bartholin cysts. To prepare a Sitz bath, fill your bathtub with a few inches of warm water. Then soak in the tub for about 15 minutes. Repeat this process several times each day for a three or four days to make it easier for your cysts to burst and drain. Adding a bit of Epsom salts to the water, along with lavender essential oil, can help to heal the cyst faster and provide relief. You can alternate this with adding a half cup of apple cider vinegar to the bath for added relief. Tea tree oil has been found useful for many different skin conditions, so it might help with a sebaceous cyst as well. Mix three drops of tea tree essential oil with seven drops of castor oil. Then, use a cotton ball or Q-tip to apply this mixture directly to your cyst four times per day. Aloe vera gel seems to have antibacterial properties and some studies have shown that it promotes wound healing as well. You can apply aloe vera gel directly to your cyst to encourage a cyst to drain and heal.  Let the aloe vera gel dry and then rinse the area with warm water. Repeat this process a few times per day. Witch hazel is often used to bring down swelling and it also has astringent qualities, so applying witch hazel to a cyst may help to dry it out. Soak a cotton ball or a Q-tip with some witch hazel and dab it onto your cyst. Repeat this process a few time throughout the day. Apple cider vinegar is often used to help with skin conditions such as acne, so it may also help to dry out a cyst and promote drainage.  You can apply apple cider vinegar directly to the cyst with a cotton ball or Q-tip. Repeat the application a few times per day. If the vinegar stings or irritates your skin, you can use a mixture of half apple cider vinegar and half water. Chamomile is often used to help treat skin conditions, so it may help to reduce inflammation and promote healing of your cyst. Try placing a warm chamomile teabag on your cyst for about five minutes. Repeat this process a few times per day. Drinking the...


При комнатной температуре мясо можно хранить в течение двух месяцев. В холодильнике вяленое мясо можно хранить в течение двух недель.

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If you removed all of the moisture from the jerky when you made it, you should be able to safely store it in your pantry or cupboard for up to 2 months. If you see moisture in the bag after a few days, you'll need to dehydrate the jerky again so you can store it longer. If you're storing storebought jerky at room temperature, it should last up to 1 year if you don't open the package. Place your bag or container of jerky into the refrigerator if you're concerned that your pantry is hot and the jerky would spoil. Keep in mind that once you open the bag or container of jerky, you should eat it within 1 week since you've introduced oxygen into the bag or container. If you don't like eating cold jerky, take it out of the fridge and set it on the counter for about 30 minutes so it comes to room temperature.


При лечении бурсита защищайте поврежденное место, не нагружайте его, прикладывайте холодные компрессы и давление, приподнимайте больной сустав и принимайте медикаменты. Используйте теплые компрессы, если боль длится более 2 дней. При бурсите в ногах попробуйте использовать трость, инвалидное кресло или другое устройство. Попробуйте наложить шину или скобу.

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"PRICEM" stands for "protect," "rest," "ice," "compress," "elevate," and "medicate".  Provide protection by padding the joint, especially if it's in the lower half of your body. For instance, wear knee pads if your bursitis is in your knees, and you need to continue kneeling. Give your joint as much of a break as possible by staying off of it. For instance, try different exercises that don't hurt the area near the joint that is inflamed. Use ice packs wrapped in a cloth. You can also use frozen vegetables such as peas. Ice the area for 20 minutes at a time, and you can use this method up to 4 times a day.  You can wrap the joint in an elastic bandage to provide support. Also, be sure to raise the area above your heart as often as possible. Otherwise, blood and fluid may collect in the area. Use anti-inflammatory pain pills, such as ibuprofen, which can help decrease the swelling and pain. Apply heat to the area for up to 20 minutes four times a day. You can use a hot pad or a hot water bottle. If you don't have either of those, dampen a washcloth, and place it in the microwave. Heat for 30 seconds or so to warm it, making sure it's not too hot. Though you may not like using a cane or walker, you may need one while you recover. These devices help take some of the weight off the bursa area, allowing it to heal faster, as well as reducing your pain. Splints and braces provide support to injured areas. In the case of bursitis, they can provide some much-needed relief for your joint areas, leading to quicker healing. However, only use braces or splints for the initial burst of pain. If you use them too long, it decreases strength in that joint. Talk to your doctor about how long you should wear one.


При любых кровотечениях обратитесь к врачу. Следите за своим восстановлением. Обратитесь к врачу, если испытываете боль.

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Look out for petechiae (little red bumps), which can indicate bleeding under the surface of your skin. Check for purpura (purplish discolored spots that don’t turn white when you press on them), which are hemorrhages under your skin. Call your doctor if you have petechiae or purpura. Avoid taking aspirin to help with your discomfort. Aspirin can cause petechiae or purpura or make them worse. Note any changes to your skin, like redness or swelling. Keep track of how long the redness or swelling lasts. Call your doctor if they last longer than three days. Also call if the redness or swelling start two or three days after your procedure, when you should be almost fully recovered. Ask your doctor about any long-lasting or extreme pain. Also call if you’re continuing to experience unusual irritation after three days. Be ready to describe your symptoms and any activities that might have caused the pain or irritation. This way your doctor can best advise you.


При машинной стирке используйте стиральный порошок от пятен. Белую одежду из прочных тканей можно постирать с добавлением отбеливателя. Чтобы отбелить белье и вывести пятна, при стирке добавьте к белому белью синьку. Если пятна небольшие, используйте при стирке буру. Чтобы избавиться от пятен ржавчины, используйте удалитель ржавчины.

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Simply tossing your white clothes into the wash with a laundry detergent specially designed to get rid of stains is probably the easiest way to get rid of yellow stains. Wash your clothes in the laundry as you normally would with the stain-removing detergent to remove the stains in 1 step.  There are a lot of detergents on the market that will not only remove your stains, but also leave your clothes smelling terrific! You can find laundry detergent designed to remove stains at most grocery stores and mass retailers where detergent is sold. Add the capful of bleach to a load of white clothes along with detergent to remove stains while also improving your clothes' overall shine. However, make sure your clothes can be safely bleached before you wash them this way. Avoid bleaching colored clothes or delicates, as the bleach might damage them.  You can check to see if your clothes can be safely bleached by looking at their tags. If a hollow white triangle is on the tags, this means they can be safely bleached. If the triangle has diagonal stripes in the middle of it, those clothes can only be treated with non-chlorine bleach. If the tag on your clothes contains a solid triangle with an X on top of it, that means they cannot be bleached at all. Bluing agent adds the slightest hint of blue to your clothes, which actually combines with the yellow hue of your stains to make them white. Mix the agent with cold water, per the instructions on the bottle, then toss it into your laundry machine with the detergent and the stained clothes and wash them as normal.  You can buy bluing agent at any department store or grocery store that sells laundry detergent. Note that bluing agent isn’t actually a cleaning agent, so although it will offset the yellow hue of your stains, it won’t do anything to make them cleaner. Borax is a naturally occurring mineral that helps to remove stains from clothes and even deodorizes and brightens them. Add 0.5 cups (120 mL) of borax to your laundry along with detergent at the beginning of the wash...


При наличии ожогов тяжелой степени вам следует обратиться к врачу. Распылите на ожог яблочный уксус. Примите теплую ванну с овсянкой. Лечите поврежденную область кожи разбавленным маслом перечной мяты. Используйте гамамелис для пораженного участка кожи.

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Home remedies can be helpful, but they're usually intended to treat mild burns. If you are experiencing blistering, dizziness, fever, or possible infection (draining pus, red streaks, increased tenderness), you should contact your doctor before treating the sunburn yourself.  If you or a friend are feeling weak and unable to stand, confused, or passes out, you should call an ambulance. Skin that is waxy and white, very dark brown, or raised and leathery are signs of a third degree burn. It is very rare, but it is sometimes possible to suffer a burn this severe from the sun. Seek medical help immediately. Vinegar is a weak acid that is sometimes used as an antiseptic. It balances your skin's pH, which in turn promotes faster healing and can relieve itchiness. Vinegar does have a strong smell, but it should dissipate after a few minutes.  Fill a clean spray bottle with apple cider vinegar. Test it by first spraying it on a small area of sunburned skin and wait to see if you experience pain or any kind of reaction. Spray the vinegar on the sunburned skin, allowing it to drip-dry. Do not rub it into your skin. Reapply if your skin begins to itch again. If you don't have a spray bottle, pour a few drops on a cotton ball or washcloth and dab it on the sunburn.  Some claim regular white vinegar as the same effect as apple cider, so you can try using that instead of apple cider vinegar if none is available. Oatmeal moisturizes dry skin and will normalize the skin’s pH, which is often at a high level when skin is dry and itchy. You can use colloidal oatmeal, which is ground and will float in the bathwater, increasing the exposure to your skin. Otherwise you can put 3/4 cup uncooked oatmeal in a clean pair of panty hose and tie or knot it.  Run a lukewarm bath (hot water may dry out your skin and cause more itching).  Add the colloidal oatmeal to the running water so it mixes completely. If you are using the stocking, toss it into the bath at this time.  Soak for about 10 minutes. If you feel sticky afterwards, rinse...


При наличии сильных болей в животе, трудностей с глотанием, темного кала или рвоты запишитесь на прием к гастроэнтерологу. Распознайте ранние симптомы Хеликобактер пилори. Проверьтесь на Хеликобактер пилори. При необходимости принимайте антибиотики. Кислотопонижающие препараты. Висмута субцитрат.

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These rare but serious symptoms may be a sign that something is wrong, so it’s best to seek emergency care. This will ensure that you get prompt treatment to address the underlying cause of your symptoms and get you on the road to recovery. Although these symptoms are scary, your doctor can help you feel better.  Your stool or vomit may look black, tarry, or like it has coffee grounds in it. Ask someone to take you to the emergency room or call for help. Treating your infection naturally may help your symptoms subside, but it doesn’t always work. If you continue to have symptoms or they worsen, you need to see your doctor to learn about other treatment options. An untreated 'H pylori' infection can lead to serious complications, but treatment can help. Symptoms often include:  An ache or burning sensation in the abdomen (which may worsen when you are hungry) Nausea Burping and belching Decreased appetite Bloating Weight loss without intentional dieting First, your doctor will go over your symptoms with you to decide if you may have H pylori. Then, they’ll do 1 or more simple, in-office tests to look for signs of an infection in your body. These tests are generally painless, though you might have some minor discomfort. They may do the following:  A complete blood count (CBC) can show signs of an H pylori infection in your body. A breath test is very effective for identifying H pylori. To do the test, your doctor will have you swallow a pill, liquid, or pudding that contains carbon. If you have H pylori, the carbon will release into your breath, and the doctor can detect it with a special device. A stool test checks for the presence of proteins from the bacteria. You will usually collect your stool at home. Rarely, your doctor may give you anesthesia so they can insert a small tube down your throat to take a biopsy. However, you’ll likely only need this test if you’re having very serious symptoms. Your doctor will likely prescribe antibiotics to treat your H pylori infection, as it’s caused by a bacteria....


При небольшом заражении используйте те же методы, что и для комнатных растений. Обрежьте те части растения, которые зараженны кокцидами. Чтобы убить оставшихся кокцидов, опрыскайте растения садоводческим маслом. Учитывайте времена года.

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Scales are most prevalent outdoors where they infest all species of trees, shrubs, perennial plants and annual plants. When the plants are small enough and infestation is not too severe, get rid of the scales in the same way as you would houseplants.  Scrub the scales off with your nail or an old toothbrush. Spray the plant with an insecticidal spray every four days or so. When the scale infestation is severe, use sharp hand pruners or loppers to trim off branches and leaves which hold high concentrations of these insects.  Make the pruning cut about 1/4-inch above a leaf or at the base of the branch. Use a garden hose to spray off the pruners or loppers before using them on another plant to remove any scale insects that may be left on them. This is also commonly called summer oil or dormant oil, to kill any remaining scale insects. Spray the oil on the tops and bottoms of the leaves as well as the stems. There are various horticultural oil formulas on the market that are all equally good. They are commonly mixed at a rate of 2 to 4 teaspoons per gallon of water, but this varies. Read and follow the manufacturer’s recommendations carefully. Shake the spray bottle vigorously to mix it initially and every few minutes while spraying to keep the oil mixed with the water. Spray the plants in early spring to kill any scale insects that have survived the winter before new growth starts. During the summer, spray the plants for scales in June, July and August but only if they return after the early spring treatment. Horticultural oils work by smothering the scale insects that are on the plant when it is sprayed. The treatment may have to be repeated after a week or two.


При незначительной инфекции попробуйте использовать домашние средства. В случае незначительных проблем свяжитесь со своим специалистом по пирсингу. Обратитесь к врачу, если вы испытываете жар, озноб или расстройство желудка.

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Dissolve 1 teaspoon (5 ml) of table salt, sea salt, or Epsom salt in 1 cup (250 ml) of warm water in a clean cup, preferably in a disposable plastic one for each treatment. Soak the piercing or make a compress with a clean washcloth saturated with the salt water. Do this two to three times per day, fifteen minutes per session.  If you don’t see improvement in 2-3 days, or if your symptoms get worse, contact your doctor for help. Be sure to cover the entire piercing with the salt soak, on both sides of the hole. Continue to clean the piercing regularly with warm water and mild antibacterial soap. It’s also okay to dab a small amount of antibiotic ointment onto the wound if infection is present. If you notice slight signs of infection like some redness or swelling that doesn’t go away, it’s okay to call your piercer and ask for advice on how to care for it. You can also go in to see them if you start to have drainage – they’ve seen so many piercings they can probably tell you whether the discharge is normal or not. This only applies if a trained professional pierced you. If not, consult a doctor with any medical questions. Infections in piercings usually stay localized to the area of the piercing. However, if an infection spreads or gets into your bloodstream it can result in a serious, even life-threatening systemic infection. With severe infection you can have a fever, chills, nausea or vomiting, or dizziness.  If you notice that your pain, swelling, and redness near your piercing start to spread to a larger area, see your doctor right away. This might be a sign that the infection is worsening and moving to larger areas of your body. Your doctor will probably prescribe you antibiotics to prevent a severe infection. If the infection is already in your blood, you’ll probably have to stay in the hospital and have IV antibiotics.


При необходимости внесите изменения в рацион питания. Дышите носом, когда бодрствуете и когда спите. Защищайте губы в сухих условиях. Лечите солнечные ожоги. Откажитесь от курения и жевания жвачки. Подумайте — быть может, все дело в нехватке витаминов. Убедитесь, что у вас нет аллергии и повышенной чувствительности на ингредиенты средств, которые вы используете. Подумайте, не вызвана ли сухость губ определенным медикаментом. Подумайте и о более серьезных причинах.

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Increase the amount of needed vitamins in your diet by eating better or taking supplements like vitamin pills.  Refrain from eating salty foods, which increase the urge to lick your lips. A high salt diet and salty snacks are very drying for your lips! Similarly, stay away from caffeinated drinks, which urge you to lick your lips. Soda is especially problematic, as it contains both caffeine and salt. Choose another beverage, instead. If you wake up in the morning with dry, cracked lips, it might be because your mouth was open while you slept. The air circulating in and out of your mouth all night can dry out your lips. See if changing your sleeping position helps.  Dry, chapped lips can also be caused by breathing through your mouth when you have a stuffy nose. Try to clear your nasal passages so you can breathe through your nose as much as possible. Wearing a mouth guard, retainer or another device that causes your mouth to stay open could also be the culprit. If you can't avoid sleeping with your mouth open, apply a good ointment before bed. If you often find yourself sleeping with your mouth open and you feel unrested, talk to your doctor to make sure you don't have any underlying health conditions. Leaving your lips unprotected in a strong wind can cause damage. Spending time in a very dry place can cause your lips to dry out and crack. If your environment is the culprit, you'll need to take extra care to protect your lips when you go out. Just as the rest of your skin can be damaged by the sun, so can your lips. Yes, you can have sunburned lips, and they hurt! Treat sun damaged lips by applying aloe to help the burned skin heal more quickly. Don't just treat sun damage after the fact! Do your best to prevent it by always using sun protection on your lips, such as a lip balm labeled for sun protection. Look for an SPF of at least 15. Anything you regularly put in contact with your lips can affect their condition. The chemicals in cigarettes, gum and processed snacks can cause your lips to become dry and...


При необходимости выберите подходящий контейнер. Выберите место со стабильной температурой. Храните мед подальше от солнечных лучей. Емкости должны быть плотно закрыты.

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You can store honey in the container it originally came in. However, if your container is damaged or leaking, you can transfer your honey to another container in your kitchen. You can store honey in any of the following:  Plastic buckets or containers Glass jars Mason jars Honey is best stored between 50 and 70 degrees Fahrenheit (10 and 20 degrees Celsius). Variations in temperature can cause honey to darken and lose flavor. When storing honey, choose a location within the right temperature range that is not prone to changes in temperature. A kitchen pantry is generally a great place to store honey. However, keep honey away from the stove and out of the fridge. These places are prone to sudden changes in temperature. Sunlight can also damage honey, so it's bet to keep honey in a darker place. Do not, for example, store honey on a window ledge. Honey can be easily stored in a pantry or cabinet. You want to minimize the amount of air exposure honey gets. Make sure the jar or container you use is tightly sealed before putting honey away for storage. Honey's flavor can be affected by flavors in the air, and honey can also absorb moisture when overexposed to air. This can also cause it to change color and flavor.