Ешьте умеренно и старайтесь питаться нежирными продуктами. Не ешьте продукты с высоким содержанием сахара и жира. Ешьте больше клетчатки. Ешьте продукты с высоким содержанием омега-3 жирных кислот. Ешьте больше калия. Спросите врача о пищевых добавках.

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When trying to lower your blood pressure, it's important to focus on moderation and eating a balanced diet. Try eating a plant-based diet with lots of fruits and vegetables and few meats, milk products, and eggs.  Try to have at least 1 meal each day that doesn't include meat and mainly consists of fruits and vegetables. For example, you could have a salad for lunch that consists of several cups of leafy greens and is covered in a variety raw vegetables and seeds, such as carrots, cucumbers, celery, and sunflower seeds.  When you do eat meat and fish, make sure it is a lean type, such as chicken or salmon without the skin. When you eat or drink dairy products, make sure you are picking low-fat options. This means you should avoid candy bars, processed carbs, and red meats. These foods may be delicious but they provide little nutritional value, and you can get what value they have from healthier choices.  Instead of eating red meat, eat healthier meats like chicken or fish. If you have a craving for sugar, eat a piece of fruit instead of a piece of candy. Fiber won’t lower your blood pressure on its own, but it helps to regulate your digestion and keep you healthy in general. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes (beans and peas) are also rich in fiber, as are whole-grain products.   Some of the best foods you can eat to increase your fiber include pears, strawberries, avocados, apples, carrots, beets, broccoli, lentils, and kidney beans.  It is recommended that you eat 8 to 10 servings of vegetables and fruits each day, so vary the foods you eat when adding fiber to your diet. The typical American diet is deficient in omega-3 fatty acids (fish oil), and restoring some balance here may naturally reduce your blood pressure. Consume fish twice a week or more, as they will provide you with omega-3 fatty acids, lower fats called triglycerides, and promote overall heart health.  Fish is high in protein, and many types of fish, including salmon,...


Ешьте ферментированную пищу, чтобы улучшить пищеварение. Отдавайте предпочтение простой и легко перевариваемой пище со сложными углеводами. Избегайте острой пищи, которая может раздражать желудок. Ешьте йогурт, чтобы улучшить пищеварение и облегчить боль в желудке.

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Fermented foods and drinks contain beneficial bacteria that help your body digest food easily. Aim to introduce 2-3 servings of these products to your diet per week to benefit your digestive system. They include:  Kefir, a fermented milk product Kombucha, a fermented tea Sauerkraut, a fermented cabbage mixture Miso, a paste made from fermented soy Eating foods that your body has to work hard to digest may result in a worsened stomach ache when you are trying to recover. Stick to simple, complex carbohydrates like bread and rice. Bananas and applesauce are also known to be easy on your stomach. For instance, steer clear of hearty foods like whole grain bread and spinach while your stomach recovers. Stomach aches are usually caused by an inflamed stomach lining so its important to be gentle to your digestive system as you recover. Choose mild foods that are relatively free of spice and seasonings. To avoid any unwanted ingredients in your food, opt to cook your own meals while you get over a stomach ache. Bland meal options like a plain turkey sandwich or an unseasoned chicken breast with rice are good examples. Many people on a typical Western diet get insufficient fiber, and then experience issues like constipation. Foods rich in fiber include such foods as:  Whole grain breads High fiber cereals Fruit Vegetables Fiber enriched foods: These include items such as fiber enriched bars, yogurts, cookies and the like.


Ешьте фрукт угли ложкой. Очистите от кожуры и разделите на дольки.

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Cut it in half, loosen the segments, and eat it straight out of the peel with a spoon.  When you cut the ugli fruit open, the inside should look similar to that of an orange, but the fruit should appear slightly fleshier than an orange would. Unlike grapefruit, the ugli fruit is sweet enough on its own and does not need any added sugar. If you do add sugar to the fruit, you may even find it too sweet. An ugli fruit can be enjoyed in this manner as a simple, light breakfast. If you want to use the fruit for a light yet exotic lunch or dessert, you can cut it in half and drizzle it with a bit of sherry or kirsch before enjoying it. Peel the skin off the ugli fruit and separate it into sections, like you might expect to do with a tangerine. The segments can be eaten one by one.  The skin is thick yet loose and puffy, so you should be able to remove it with your fingers. There are seldom any seeds, so you should not have to worry about removing seeds before enjoying the fruit. The segments inside the fruit are also easy to separate, and you should be able to separate those with your fingers, as well. Enjoy the fruit in this manner as a snack or side dish to your breakfast, lunch, or dinner.


Ешьте фрукты и овощи, богатые витамином С. Добавьте продукты, богатые витамином E и цинком. Ешьте продукты, богатые омега-3 ненасыщенными жирными кислотами. Ешьте продукты, богатые витамином В12. Не ешьте сырое мясо, рыбу и яйца. Принимайте пищевые добавки после консультации с врачом. Не забывайте мыть продукты и правильно их готовить.

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This vitamin is a great way to boost your immune system and ensure your neutrophil levels do not fall too low. Have fresh fruits like oranges, bananas, apples, and pears. Go for fresh vegetables like broccoli, carrots, peppers, kale, and spinach. Add them to your meals to keep your neutrophil levels up. Vitamin E is essential for stimulating the production of white blood cells, and zinc is important for increasing neutrophils. Both nutrients are readily available in food.  Foods like almonds, avocado, wheat germ, sunflower seeds, palm oil, and olive oil are rich in vitamin E.  Oysters, poultry, beans, nuts, and whole grains are good sources for zinc. Foods like salmon, mackerel, and flax oil are all high in omega-3 fatty acids. Fatty acids increase your levels of phagocytes, which are white blood cells that consume bad bacteria in your body. Add these foods to your diet and cook with flax oil, or have 1⁄2 teaspoon (2.5 ml) of flax oil once a day. You can develop neutropenia if you are deficient in vitamin B-12. Having foods high in this vitamin like fish, eggs, milk, and leafy greens can help to boost your neutrophil levels.  Certain soy products are enriched with vitamin B-12, a good option if you are vegan or do not like eating animal products. You can also take vitamin B-12 supplements to ensure you are getting enough of this vitamin in your diet. These foods, eaten raw, can put you at risk of exposure to bacteria and germs. Make sure you eat these foods cooked to a safe internal temperature. If your diet is poor or you have a poor appetite, you may want to take a multivitamin or supplements to help your body in making white blood cells. However, always talk to your doctor or healthcare provider before taking any vitamins or supplements. Make sure that your doctor or healthcare provider considers all medications you are taking when advising you about supplementation. Use warm running water to wash all fresh fruits and vegetables you eat, as this will reduce your exposure to bacteria and germs. Prepare food...


Ешьте фрукты и овощи. Если захотите понежиться в лучах солнца, будьте осторожны! Вы можете продолжать подыскивать новенькую одежду для школы. Просмотрите журналы и найдите одежду, которая вам нравится. Просмотрите список улучшений.

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Take your vitamins, (if you take vitamins). Drink milk, eat foods containing iron, etc. ! Use a sunscreen with SPF 30 or higher. If you are pale, you can always use self-tanners. Not only will this give you an idea for when you go big-time shopping, you could find some good deals. Again, don't go overboard only one more month until you can go big on shopping. Also, cut out pictures of haircuts or hairstyles you like. Remember what you wrote down on your list of improvements about your hair. Keep this in mind when looking through the magazines. Have you completed any of these? Are you more than halfway done? If not, re-evaluate what you must do.


Ешьте холодную пищу. Прикладывайте к раздраженному участку анальгетик. Принимайте отпускаемые без рецепта обезболивающие средства.

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Ice, or ice cold foods such as popsicles, will numb the area that is inflamed. If you just need some temporary relief, and you can't get to a dentist right away, use ice to numb the area. A topical benzocaine ointment, such as those used on babies when they are teething, could help ease the pain temporarily. This could be especially helpful before attempting to eat or brush your teeth if your gums are very sensitive. Ibuprofen is a NSAID (non-steroidal anti-inflammatory drug) that will decrease the swelling. Taking acetaminophen or aspirin can also be an effective short-term solution to your gum pain. Be sure to follow the instructions on the package and only take as many pills as is recommended.


Ешьте часто и небольшими порциями. Ешьте больше белка. Ешьте меньше углеводов и сахара. Не допускайте анемии.

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When you eat small meals throughout the day, rather than three large meals each day, you should be able to maintain a high energy level. Going too long without eating can decrease your energy levels, making it important to eat small, healthy snacks between meals. When you eat a large meal, your body puts more energy towards digesting the food, which in turn can make you tired. Proteins help to create enzymes and hormones that keep you from feeling as fatigued. Eating lean proteins can also help to keep your blood sugar levels balanced so that you don’t experience a peak (and subsequent crash) that could heighten your fatigue. Foods that are considered to be good sources of protein include:  Poultry like chicken, duck, and turkey. Lean cuts of beef, ham and pork. Seafood like salmon, tuna, trout, and cod. Beans, peas, and processed soy products. Nuts and seeds like almonds or sunflower seeds. In your everyday diet, avoid eating carbohydrates and sugars and spiking your blood sugar. Researchers have linked the symptoms of PMS with low blood sugar or hypoglycemia. Although it would seem that you should eat more sugar and carbohydrates to raise your sugar level, it actually has the opposite effect. Within two hours your sugar level has plummeted again after insulin has metabolized all the glucose in your bloodstream.  Often times women reach for comfort foods during their periods. Things like mac 'n cheese or a slice of cake may strike you as exactly what you need to help you feel better when you have your period, but it actually works against you by making you feel more tired. Do your best to resist cravings and comfort foods and reach for healthy snacks instead. Instead, it is important to eat foods that are high in healthy fats, which will stabilize your blood sugar and protect your heart from heart disease and stroke.  These are not trans-fats found in baked goods, which are the worst type of fat that you can eat. The baked goods are also high in carbohydrates, which spike your blood sugar. Try eating complex...


Ешьте часто, но небольшими порциями на протяжении всего дня. Отдавайте предпочтение нежирным белковым продуктам. Добавляйте к своим блюдам специи.

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Extending the time between meals makes your body go into "starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation.  While some people are able to lose weight through intermittent fasting, most people generally eat less overall when they eat small, frequent meals.  In addition to having four to six small meals per day, eating healthy snacks will also increase metabolism. Packing extra non-perishable snacks and keeping them on you is helpful. You never know when a train will be delayed or when you'll be stuck at the office. If you allow yourself to get hungry, you'll end up eating something you shouldn't and your diet will go out the window. Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to digest the protein. Choose lean proteins like turkey, fish, eggs, beans, and tofu. Cottage cheese is a good source of casein protein. Eating cottage cheese, particularly before bed, is a good idea because it releases slowly into the body, and as a result, your metabolism is working all night. Adding spicy peppers, crushed red pepper flakes, or cayenne pepper to your recipes can help increase your metabolism. The effects of eating spicy foods are only temporary, but you can add a little spice to one or more of your meals every day to keep getting the metabolism boosting benefits.  Hot sauce is another great addition to any meal. Not only does it help to increase your metabolism, but it doesn't have many calories, if any (depending on brand). Keep in mind that although spicy foods do increase metabolism, they only increase metabolism by about 8%, so it is still important to watch your calories if you are trying to lose weight.


Ешьте часто. Включайте в свой рацион продукты с высокой питательной ценностью. Не пейте напитки перед едой. Выбирайте подходящие продукты для перекусов. Включайте в свой рацион «хорошие» углеводы. Включайте в свой рацион «хорошие» жиры, чтобы набрать вес.

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You may find that you feel full after eating very little food.  If this is the case, eating the standard three meals a day may cause you to not eat enough at these meals.  Instead of trying to eat three large meals a day, break those meals up, eating more frequently.  Eat five to six meals a day, instead of the three or two usual meals. Add toppings and extras to your food for a caloric boost. Eat as much as you can when you do. Try to eat foods that contain high levels of nutrients to ensure that you are still receiving enough nutrition.  Simply eating more food to gain weight won't guarantee that you stay healthy.  Try to eat some of the following foods to get the right amount of nutrition.  Grains, pasta and breads should be whole grain.  Avoid processed versions of these. Eat plenty of fruits, vegetables, dairy, nuts, seeds, and lean meats. You may want to try shakes or smoothies. As always, monitor your diet to provide appropriate levels of sugars. Some people may find that drinking a beverage of any type before a meal can spoil their appetite.  Drinking a beverage may lead you to feel full, before you have actually eaten any food.  Avoid this by not drinking anything at least half an hour before a meal. If you do want something to drink before a meal, make sure it's something that has nutrients and calories. If you enjoy snacks throughout the day, between meals, make sure they offer a great nutritional value. Snacks should be additional fuel for the body to hold you over between meals. They should not be an opportunity to graze on junk foods, especially if you have diabetes. Gaining weight will require an increase in caloric intake and health requires proper nutrition.  Try some of the following foods to make sure you get both calories and nutrients in your snacks:  Nuts Cheese Peanut butter Avocados Dried fruits Increasing the amount of carbohydrate levels can be a great way to add weight and provide energy to the body.  However, diabetics should be aware that carbohydrates can affect blood glucose...


Ешьте чаще, но меньшими порциями. Не спешите и тщательно пережевывайте пищу. Жуйте после еды жевательную резинку. Выпейте после еды немного молока. Не ложитесь сразу после еды. Будьте активны на протяжении дня. Выберите правильную позу для сна. Понизьте уровень стресса.

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Another recommendation for combating heartburn is to eat smaller portions of food spaced out through the day. Eating smaller meals every few hours instead of three large meals many hours apart prevents your stomach from becoming too full and putting pressure under your diaphragm and pushing acid up into your esophagus. As such, switch to eating 5-6 small meals or snacks daily spaced about 2 hours apart.  Your last meal or snack of the day should be eaten early in the evening, at least 3 hours before you head to bed. This gives your stomach enough time to properly digest the food and send it on to your small intestine. Aim for small meals or snacks that are around 300 to 400 calories each. Gaining some weight during pregnancy is necessary as you're eating for two, but significant weight gain increases your risk of diabetes. Slow down when you eat your meals or snacks and chew each mouthful thoroughly before swallowing because it promotes better digestion. Conversely, eating too quickly and not chewing properly reduces the amount of saliva release into your mouth and causes your stomach to work harder, which increases the likelihood of indigestion and heartburn. Eating slowly also tends to prevent over-eating because you feel full quicker.  Take small bites and chew each mouthful of food for between 20-30 seconds so that there's lots of saliva in your mouth before swallowing. Chewing your food well reduces the need to drink lots of liquids with meals in order to "flush the food down." Drinking more than a few ounces of liquid with meals can dilute digestive enzymes and promote indigestion. Chewing gum can help provide relief from heartburn because it stimulates the production of saliva, which contains acid-neutralizing bicarbonate. Swallowing more saliva can literally "put the fire out" because it neutralizes the stomach acid that's gotten into the esophagus. In this sense, saliva is your body's natural antacid.  Avoid minty and menthol-flavored gum, such as peppermint, because they can actually stimulate your...


Ешьте чаще. Уменьшите потребление продуктов с высоким содержанием клетчатки. Скорректируйте порции фруктов и овощей. Узнайте, есть ли у вас непереносимость лактозы. Выбирайте продукты, богатые калием.

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Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full. Many high fiber foods, such as broccoli, beans, Brussels sprouts, and cauliflower, cause gas and bloating.  Eliminate them from your diet during this week.  When the week is over, gradually add them back one at a time.  You might find that some bother your stomach more than others, and you can adjust your diet accordingly to get your fiber and keep your stomach flat. Fight back against gas-producing foods by using Beano, which contains an enzyme that helps to break down complex sugars found in beans and cruciferous vegetables so that they can be digested more easily. While raw vegetables and fruits are great choices for overall health, they cause your stomach to stretch, so it's best to eat them in smaller portions spread throughout the day. If dairy products cause uncomfortable gas and bloating, you may have difficulty digesting lactose, the sugar found in dairy.  Try eating low-lactose foods such as yogurt, consume only small amounts of milk products at one time and eat them with other foods.  You can also buy lactose-free products or take a digestive aid such as Lactaid to help break down the lactose in your digestive tract. Eat high potassium foods including avocado, mini bananas, papaya, mango, cantaloupe and nonfat yogurt (made without artificial sweeteners). Potassium is a natural diuretic, so it will help reduce water retention and puffiness.


Ешьте чеснок. Налягайте на орехи и семена. Перейдите на рыбу. Употребляйте клетчатку. Используйте здоровые растительные масла. Налягайте на сырые фрукты и овощи.

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Garlic is an excellent substance to add to your diet to keep your cholesterol levels at a reasonable number. It can reduce cholesterol levels without causing any side effects, in addition to preventing blood clots, reducing blood pressure, and protecting against infections. Although it is best to take it in raw form, it is equally efficacious in other forms like pickles. Next time you hit the supermarket, pick up a tub of freshly peeled garlic cloves, and challenge yourself to make sure it's gone before the "best by" date. Chop up and toss on pizza, in soups, or on side dishes. Though they're all great, sunflower seeds are particularly efficacious in keeping the cholesterol levels down. They're full of linoleic acid that reduces plaque formation, keeping your blood flowing down arterial easy street. Walnuts, almonds, and other nuts are good, too; it's not just the sunflower variety. They're generally all full of polyunsaturated fatty acids -- that's the good kind. As long as the nuts aren't coated in salt or sugar, you're good to go. Aim for a handful (1.5 oz; 43 g) a day. Eating fatty fish like salmon, mackerel, and herring is ultra heart-healthy to due their high levels of omega-3 fatty acids. Those guys can lower your blood pressure and prevent your blood from clotting. If you've already had a heart attack, they can even reduce the risk of sudden death. If you're not quite a chef de cuisine, canned tuna isn't exempt from the omega-3 category. And to go even further, you could always take fish oil supplements -- once you've talked to your doctor, of course. The American Heart Association says the natural source, the fish itself, is better, but something is better than nothing. Alternative sources also include soybeans, canola, flaxseeds, walnuts, and their oils, for our herbivore friends. Not only are fruits, vegetables, and whole grains great for your waistline, but they're wonderfully full of heart-healthy antioxidants and cholesterol-lowering dietary fiber. There are different kinds of fiber, actually,...


Ешьте яблоки — их кожура является натуральным антацидом. Пейте имбирный чай, чтобы успокоить желудок. Попробуйте другие виды чая, которые также могут быть полезными для желудка. Принимайте деглицирризованный корень солодки или кору вяза ржавого, чтобы контролировать кислотность желудка. Попробуйте облегчить изжогу с помощью сока алоэ. Попробуйте пить разведенный водой яблочный уксус. Приготовьте раствор из пищевой соды, чтобы нейтрализовать кислоту.

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Just as the old saying goes, you should eat at least one apple a day. Apples are very good for you and help to calm acid reflux. The pectin in the apple skin acts as a natural antacid and may also provide other health benefits, such as lowering your risk of heart disease and promoting better gallbladder function.  If you don't like eating plain apples, try adding them to a salad or putting them in a smoothie. Stick to sweet red apples instead of more acidic green ones, since those could make your acid reflux symptoms worse. You could also try bananas as a low-acid, high-pectin alternative to apples. Ginger acts as an anti-inflammatory and a soothing agent for the stomach. It can also help with nausea and vomiting. To make your own ginger tea, cut up about 1 teaspoon (2 grams) of fresh ginger and add it to boiling water. Let the mixture steep for about 5 minutes. Pour it into a mug and drink.  Do this anytime during the day, but especially about 20-30 minutes before meals. You can buy ginger tea bags if you don't have any fresh ginger. You can make a few other varieties of tea to help with your acid reflux. Fennel helps settle the stomach and decreases the acid levels. To make fennel tea, crush about a teaspoon (2 g) of fennel seeds and add it to 1 cup (240 mL) of boiled water. Add honey or stevia to taste and drink 2–3 cups (470–710 mL) a day about 20 minutes before meals.  You can also use mustard seeds or powder to make a tea. Mustard acts as an anti-inflammatory and as an acid neutralizer. You can dissolve it in water to make a tea. If you are up to it, you can take 1 teaspoon (4.9 mL) of mustard by mouth. You can also try chamomile tea to calm the stomach and act as an anti-inflammatory agent. You can buy chamomile tea in bags or as loose leaf tea. There are a few other herbs that you can take to help your acid reflux. Deglycyrrhizinated licorice root (DGL) may help heal the stomach and control hyperacidity. It comes as chewable tablets, but bear in mind that the taste might take some getting used to. The...


Ешьте, когда действительно проголодаетесь. Не забывайте, что голод приходит и уходит. Ешьте с умом. Регулярно занимайтесь физическими упражнениями.

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Snacking compulsively or to satisfy feelings of sadness is a common problem that can easily lead to unmanageable weight gain. One of the best dietary choices of naturally thin people worth emulating is to only eat when you're actually hungry. If you feel compelled to snack between meals, try waiting 15 to 20 minutes and drink a glass of water. If you still feel hungry after that, you may need to eat. If not, it was probably just a passing craving or a desire to snack compulsively. Hunger is not an absolute. Most people feel sudden bursts of hunger that end up dissipating fairly quickly without food. Try to go several hours without snacking or eating, and keep track of how uncomfortable you actually are. Many people find that if they hold off until the next meal, they don't actually suffer and they feel better for having waited. If you're actually hungry and you're craving your favorite guilty pleasure, there's really no harm in indulging a little. But the key takeaway there is "a little." You don't need to eat a whole carton of ice cream — you can nibble on a reasonably-sized scoop to satisfy your craving without any guilt.  Practice self-control.  Being able to still eat your favorite foods may reduce the likelihood of binge eating.  People who are naturally thin and people who work hard to be fit equally enjoy indulgences from time to time. The key is to avoid over-indulging. Limit how much you eat when it comes to snacks and sweets and you'll feel satisfied and maintain confidence. Thin people exercise, and not just for weight loss reasons. Exercise can help manage pain and stress while also reducing the symptoms of depression and anxiety — all problems that lead many people to compulsively eat. Instead of reaching for a greasy or sweet snack when you're feeling anxious or upset, try going for a bike ride or a long walk to clear your head.  Rather than focusing on being thin or skinny, focus on living a healthy lifestyle.  Experts recommend getting at least 150 minutes each week of moderate aerobic...


Еще раз вымойте волосы шампунем и ополосните их водой. Нанесите кондиционер и смойте его. При необходимости повторите весь процесс снова через 12–24 часа.

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Once you've rinsed out the cornstarch and clarifying shampoo, shampoo your hair 1 more time. Rinse the hair with warm water to remove even more Vaseline. Keep rinsing until the water runs clear instead of cloudy or soapy. Because clarifying shampoos can strip your hair of its natural oils and dry it out, use a moisturizing conditioner. Follow the product instructions, then rinse the conditioner out with cool water to seal the hair cuticle. For example, some conditioners will direct you to massage it into wet hair for a few minutes and then let the conditioner rest in your hair for a few more minutes before you rinse it out. If your hair still feels greasy and you don't think you got all of the Vaseline out, wait 12 to 24 hours. Then apply more cornstarch to the greasy areas, wash your hair with clarifying shampoo, rinse it out, and condition your hair. Remember to blot your hair dry and let it finish drying on its own.


Еще раз подумайте о своем первом впечатлении от этого парня. Посмотрите, как он общается со своими друзьями. Посмотрите, как он общается с другими женщинами. Посмотрите, как он общается с незнакомыми людьми. Послушайте, что о нем думают ваша семья и друзья.

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First impressions will often mark the success of a relationship, even if we're not deliberately thinking of first impressions in this way. When we meet someone new, especially a potential partner, we are evaluating whether this initial interaction is positive or negative. If it is positive, we will likely seek more information about the person. If it is negative, we may find that the relationship will be too much effort. Similarly, we may be subconsciously looking for similarities between ourselves and this potential partner. We are more likely to pursue a relationship with people who are similar than those who are dissimilar. A guy's interactions with friends may show you what he's like when he's very comfortable. If you're just getting to know this guy, he might not yet be 100% comfortable with you yet. His friends, on the other hand, may have known him for years, and he may act more relaxed around them. Get a sense of what your potential boyfriend is like with others. Pay attention to how he treats you in front of his friends. If he is rude or indifferent to you, this is a problem. You are, after all, one of his friends too, and you deserve just as much respect as the others. Your potential boyfriend should treat all people with respect, and if he is respectful to other women, that's a good sign. Observe how he interacts with other women when he's with you. Is he overly flirtatious, or does he only have eyes for you? Does he comment about how attractive other women are? There's a fine line between innocent behavior and behavior that signals potential cheating. If you're bothered by his behavior, talk with him calmly about it. How a person conducts himself in public is a good indicator of how he will conduct himself with you. Is he rude to wait staff? Is he helpful when someone is looking for their dog? These interactions will help you understand the kind of person he is. When your boyfriend meets your family and friends, they will form certain opinions of him. These can often be valuable because you'll see...


Еще раз промокните стейк, чтобы удалить излишки влаги, и осторожно положите его на чугунную сковороду. Продолжайте готовить стейк на сильном огне в течение 2–3 минут. Переверните стейк и поджаривайте его еще 1–2 минуты. Добавьте в сковороду немного сливочного масла, прежде чем вы отправите стейк в духовку (по желанию). Не вынимая стейк из сковороды, поставьте его в духовку и готовьте в течение примерно 6–8 минут. Используйте кухонный термометр, чтобы точно определить степень готовности стейка. После того, как вы извлечете стейк из духовки, дайте ему «отдохнуть» в течение 7–10 минут. Настало время насладиться стейком.

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To avoid any oil splatter, tip the bottom of the pan up slightly by lifting the skillet's handle up in the air. The oil should gather in a small reservoir near the very tip of the pan. Place the steak gingerly inside the pan and lower the skillet's handle back down. Adjust the steak with tongs to ensure that it's getting equal coverage on the pan (for a better crust), but don't press down on the steak with your tongs in an attempt to "sear" the steak. The steak will sear perfectly well on its own, given time. Cook the steak just long enough to develop some nice color (i.e. flavor) on the first side. You won't need as much time on the second side of the steak because it will continue to develop color (from contact with the bottom of the pan) in the oven. This step is optional, but a tablespoon or two of butter right before the steak goes into the oven gives the steak a wonderfully rich, nutty taste, along with a richer jus to serve alongside the steak in the end. The time spent in the oven depends on the thickness of the steak (the thicker the steak, the longer cooking time it will require) and your desired level of doneness (after 6 minutes, the steak is probably still medium-rare; after 8 minutes, it's about medium). Stick the thermometer into the thickest part of the steak and leave in for a few moments to obtain a reading. Refer to the following temperature to tell whether your steak is done.  120° F (48.8° C) = Rare 130° F (54.4° C) = Medium rare 140° F (60° C) = Medium 150° F (65.5° C) = Medium well 160° F (71.1° C) = Well done As the outer layers of the meat cook, they contract. This sends the juices of the steak further into the center, where they accumulate. If you choose to cut up your steak immediately upon removing it from the oven, the juices will run all over the place because they've been trapped in one place. If, however, you let the steak "rest" for about 8 or 9 minutes after it's done cooking, the outer layers of meat will relax, allowing the remaining juices to travel back into the entire...


Еще раз сверьтесь со списком. Проездные документы. Сообщите свой маршрут другу или родственнику. Деньги и банковские карточки. Зарядные устройства. Ознакомьтесь с правилами аэропорта. Наушники.

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After you're all packed up, check your list again to make sure you didn't forget any essentials. These may include your passport (especially if traveling internationally), ID and boarding pass. Forgetting a document you need for travel can delay your plans so make sure to have what you need. This will give them peace of mind knowing where you'll be but also another set of eyes making sure you arrive at each step. You will obviously need to spend money but you should also be prepared to spend for unplanned expenses. Make sure you have a variety of ways to get money if you need it, such as an ATM card. If you are traveling internationally, make sure to let your bank and credit card company know so that there are no disruptions in your service. Although these can be bought most places, a dead phone battery can really make a new destination more stressful.Also, some international destinations will require an adapter, so prepare accordingly. If you try to bring prohibited items through security, they will likely be confiscated and it could delay your getting to your boarding zone. Reviewing the rules ahead of time can make sure your plans get off without any bumps. For example, you can't bring a filled water bottle through security but can bring your own empty bottle to fill once you're through. Whether you want to listen to music or watch a movie on the plane, headphones can help travel fun. If you forget yours at home airlines usually offer them at a price; it would be better to bring yours from home and save the money.


Жалобы на вас или отношения с вами. Изменения сексуального желания. Жена отдаляется от вас в эмоциональном плане. Жена внезапно перестала впускать вас в свое личное пространство. Жена стала проводить больше времени с телефоном.

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Your wife may start pointing out your flaws or sharing concerns about your relationship. This may be because she’s genuinely unhappy, or she could be trying to look for a reason to justify her affair. Either way, it’s important for you to take notice and talk to her about it. Ask her what’s bothering her and discuss ways you can improve your relationship going forward. For example, your wife might say things like, “I’m sick and tired of coming home to a dump,” “You never listen to me,” or “We never have fun together anymore.” Ask her follow up questions like, “How can we work together to keep things clean?” “What can I do to show you I’m listening?” or “How does date night this Saturday sound?” This way you can address her concerns to hopefully improve your relationship. Your wife may desire more sex, less sex, or different sex. Consider if she starts offering you sex more often but doesn’t seem to be engaging with you. Similarly, notice if the heat suddenly leaves your relationship and she starts turning down sex. Additionally, pay attention to a sudden interest in role playing or sex games.  Your wife may want more sex if she feels bad about cheating or is having an emotional affair that leaves her wanting sexual fulfillment. She may want less sex if a new lover is meeting her needs. Your wife may want different sex if she’s wanting to pretend she’s with a new person. Your wife may stop sharing the details of her life with you, which is a sign that something is wrong. If she’s not coming to talk to you about her daily activities, her problems, her emotions, or things she’s excited about, then she may be sharing these things with someone else. Talk to her to find out what’s going on. For example, let’s say your wife seems to be shutting you out. Go to her and say, “Hey, I’ve noticed you’ve been really quiet lately. I’d really like to talk to you about how you’ve been feeling.” If your wife is having an affair, she’ll need to keep secrets from you. This requires her to keep her phone, bag, computer, and bills...


Жарьте яйцо, пока его нижняя часть не схватится.

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Once the egg is in the pan, let it cook until the white sets and the edges begin to curl a bit. It should take approximately 3 to 4 minutes.


Ждите удачу. Ежедневно составляйте список своих достижений. Радуйтесь большим и маленьким победам. Перестаньте сравнивать себя с другими. Старайтесь быть более общительным. Будьте готовы подстраиваться и перестраиваться.

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The reason luck happens to the lucky is that lucky people go into a situation expecting success and expecting a lucky outcome. It's just like grandma always used to say: If you think it's going to be boring, it will be. If you go into work expecting a rough day, chances are it's going to be a rough day. If you go into an experience expecting that you're going to have an opportunity for success, you're going to make it happen. Expecting a lucky outcome will make you more aware of advantages and opportunities. Like the lucky people looking through the paper, you'll be more aware and on the lookout for that little thing that's going to get you ahead of the game, rather than giving up prematurely, because you feel unlucky. At the end of each day, reflect back on what you've accomplished. Each thing ticked off your to-do list, each goal finished for the day should be celebrated with a mental note and a reward. Don't think about things you wish you would have done, or the things you'd liked to have made time for. Think about what you actually did. Focus hard on your accomplishments and celebrate them. List big accomplishments and small ones. Cleaning up the kitchen without a fuss? That's an accomplishment. Getting out of bed and riding the bus to work? Huge deal. Feel lucky about it. Take a little time out of each day to celebrate the things you've accomplished. It doesn't have to be a blowout party with champagne and cake, but some quiet reflection over new accomplishments and old successes is very important to help you feel lucky.  Learning to look back over each day to examine your accomplishments will also help you to move forward and set yourself up for more accomplishments. Get addicted to that pleased feeling of having done something productive today. Make sure your celebrations aren't counterproductive. Celebrating a hard day at the office with a long night at the bar won't make tomorrow very easy on you. We tend to compare ourselves to people in our social circles: siblings, Facebook friends, or high...


Ждите, пока не заметите новый рост весной. Обрежьте старые стебли в 5 см над землей. Удалите все мертвые побеги у земли. Вырвите все саженцы.

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This will usually occur after the last frost. You may notice new green shoots along the base of the plant or leaves growing on the stalks. This is a sign that you should cut back. Older stems are often long, woody, and hard. Use hedge trimmers to these down in favor of newer greener growth, which will usually only be a few inches high. This will let new shoots grow fuller while preventing old shoots from overtaking the plant.  You only need 2 inches (5.1 cm) of the stems to remain. The plant will grow back quickly at this point if you cut it back close to the ground. If you see any new shoots coming out of the old stems near the ground, cut just above these. Make sure to wear protective clothing, like gloves, when trimming in the garden. Look for stems or growth that have turned brown or are drooping or dragging on the ground. Cut off the dead growth at the ground. Toss these clippings into a compost pile or throw them away. If you see any mold or discolored patches on the leaves, cut these off, as they may be signs of disease. This will keep the plant from propagating. Verbena spreads its seeds very easily, and before you know it, your garden may be overrun. Around the base of your plant, look for cross-shaped seedlings. Pull these up from the ground if you don’t want them to grow.


Ждите, пока не придет уведомление или чек от USCIS. Сходите на биометрический прием. Снова проверьте список, присланный вам миграционной службой США и соберите все необходимые документы.

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This will come either in the form of an email (if you filed online) or as a letter. File this in your records as proof you began the process. The USCIS will mail you a Form I-797C, or Notice of Action. This is the notice you should use as evidence that you filed this application. Again, this is the notice that lists the information you need for your subsequent appointment. Bring your appointment letter with you in addition to some form of photo identification. The biometrics appointment consists of fingerprinting and taking your photo for your green card. It is nothing to worry about unless you have a new and improved criminal record. If you need proof of documentation while the USCIS is reviewing your status, say so at your appointment. They will stamp your passport to indicate that you have filed for a new card. It will enable you to exit the U.S. and reenter. Once more, wait for notification from the United States Immigration Service concerning further appointments. Otherwise, the next step is receiving your card. There may be an in-person interview you will have to attend at a regional location. It's just as likely you may not have any additional appointments to attend and will receive your new green card in the mail.


Желательно следить за животным рано утром, поздно вечером или ранней ночью. Используйте свои руки, чтобы видеть.

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Animal tracks are more visible at these times of day, when the slant of the light makes it easier to see the shadows made by tracks. Tracking when the sun is high in the sky is a lot harder. In addition, many animals are more active in the morning and evening than they are in the middle of the day.   Getting close to the ground and looking at the tracks sideways can also help you see the tiny indents and ridges that indicate an animal walked over a certain spot. Start where you can clearly see tracks. The easiest way to start tracking an animal is to begin in a spot where you see undeniable tracks, like in freshly fallen snow or in a muddy spot. From there, you can follow the tracks to areas where they're not quite as easy to detect. Experienced trackers use their sense of touch as much as their sense of sight to figure out which way an animal went. Try tracking while blindfolded to get an even deeper understanding of the animal. Feel the animal's prints and search along the ground with your hands until you find more. Follow them until you understand the way the animal moved through the forest or meadow.


Женская стерилизация. Вазэктомия.

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Surgery is conducted to close off the fallopian tubes in a process called tubal ligation, preventing the possibility of pregnancy. This method is extremely effective at preventing pregnancy, but it is not to be taken lightly, since it is difficult or impossible to reverse. Men may choose to undergo a process that blocks their vas deferentia, through which sperm flow, preventing them from mixing with semen. When the man ejaculates, his semen does not contain sperm, making it impossible for him to get a woman pregnant. Vasectomy may be reversed in some cases, but it should not be considered unless the intention is to become permanently sterilized.


Жертвуйте деньги на благотворительность. Покупайте товары, произведенные в соответствии с принципами честной торговли. Вкладывайте деньги. Защищайте окружающую среду. Сократите количество отходов. Защищайте животных. Жертвуйте средства женской гигиены.

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If you want to help people across the world, it's important to give to charities that provide the right kind of help and provide it where it will do the most good. Charities which create sustainable good in areas where it is needed are the best and will do the most good.   You don't necessarily have to donate money. Some nonprofits accept educational materials, clothing, or other supplies. Call or email to ask what they need. Some really want awareness most of all, so you can help by spreading the word, in addition to any physical donations you can make. Volunteer or be part of fundraising efforts for charities that do good abroad. Run a half marathon or other fundraiser to raise funds for an international charity of your choice. Look for programs that allow you to fly out and volunteer in person. Consider other options, like providing input, advice, or tutoring to small nonprofits and organizations over the web. Fair trade certified products are guaranteed to have been produced under humane conditions for worker, with that worker being paid a fair wage, and produced under sustainable conditions. By buying these products as much as possible, you show companies that you think these practices are worth a few extra pennies and encourage other companies to invest in these practices as well. Fair Trade items will almost always be labeled as such. If you're unsure, try to at least avoid items that are often unethically sourced. Coffee, bananas, cocoa, many tropical fruits, wine (mainly from California), clothing items (mainly from China, Bangladesh, and SE Asia) and jewelry are often unethically sourced. Sometimes, all a third world or disadvantaged community needs is a chance for their own economy to flourish. One way you can help these people help themselves is by providing small business loans. This means that you should get your money back and the small business will get what it needs to contribute to that economy and community. An easy way to get in to this is through Kiva.org, which provides small business...


Живите в служении другим. Будьте гостеприимной, щедрой и доброй. Выполняйте задания, которые вам поручили. Распоряжайтесь деньгами мудро. Распоряжайтесь своим временем мудро.

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While you should not ignore your own needs, you should think highly of the needs of others and be there to take care of those needs when you can. An obvious example of service would be volunteering your time in a formal situation to help others. Less obvious, however, are informal ways you volunteer your time and energy. For example, a virtuous woman will be there for a friend who needs a shoulder to cry on, even if it means missing out on a favorite show or limited sale. Kindness is about more than nice words and pleasant smiles. To be truly kind to someone, you need to approach that person with a giving spirit. To be kind means that you should be the sort of person whom others can turn to for positive words and actions. It is not enough to simply exchange a few nice words in passing. If you are given a task at school or work, finish it in a timely manner and without procrastinating. Another way to look at this principle is to label it as self-discipline. Even if no one is watching and you are able to procrastinate on a task or put less than your best effort into it, you should still do your best with it and complete the task promptly. True virtue is not found merely in the actions that others can see, but in the actions you perform when no one is looking. You can indulge occasionally, but on the whole, you should not be irresponsible with your money, spend it flippantly, or be wasteful. Frugality is a type of virtue which involves careful stewardship of resources and money.  This does not mean that you should be stingy or cheap, though. It does mean that you should take care of your financial obligations before using your money on indulgences. In other words, you should not be spending money on an exotic vacation if it means leaving bills and loans unpaid. Everyone needs time to relax, but overall, you should try to stay active rather than falling into lazy or slothful behavior. In short, you should be a good steward of the time that is allotted you.  Take time to relax and recharge as needed, since you can...


Живите в соответствии со своими духовными убеждениями, если они у вас есть. Скорректируйте свои ежедневные привычки, чтобы синхронизировать их со своими ценностями. Устанавливайте личные цели Выберите образовательный и карьерный путь, который соответствует вашему предназначению. Наслаждайтесь тем, что вы любите, в умеренных количествах, чтобы ваша жизнь была гармоничной. Позвольте себе учиться и развиваться по мере обретения мудрости.

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You may follow a religious path or may hold a set of personal spiritual beliefs. You’ll feel much happier and connected with the world if you incorporate these beliefs into your daily life. Make choices that are in line with your beliefs, and spend time everyday connecting with your higher power.   Meditate or pray daily. Join a community of people who share your beliefs if you can. This will help you deepen your faith. If you catch yourself making choices that aren’t in line with your beliefs, stop and reflect on why you’re doing this. Then, do your best to make changes. so they’re in sync with your values. The small choices you make every day can have a big impact on your life. Make sure you’re doing things that support your values and purpose in life. Here are some changes you might make:  Use recycled products if you believe in environmentalism. Choose organic foods if you think pesticides are bad. Pick natural products if you think chemicals are harming people. Eat vegetarian or vegan to help animals or the environment. Walk or bicycle to use less fossil fuels. Give money or food to people in need to help others. Let people merge in traffic to spread goodwill. Pay it forward by buying someone’s coffee. to help you work toward your life’s purpose. Finding your purpose is a lot easier than living it. The best way to get yourself on the right path is to create goals that will help you live the life you want. Think about the things that are most important to you, then break them down into steps. Create a timeline for accomplishing each step so that you can achieve your goals.  For example, you might set a goal to become a nurse. Your steps might be to do well in your science and math classes, volunteer at a nursing home or hospital, get a bachelor’s degree in nursing, attain a master’s degree in nursing, and get a job at a hospital. As another example, your goal could be to show your artwork in public. Your steps might include taking art classes to improve your skills, creating a body of work, entering local...


Живите громко и гордо. Берите на себя ответственность. Будьте честны. Будьте позитивны. Уважайте всех. Будьте скромны.

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Being unashamedly who you are and letting your passions in life shine through is very impressive to people, even when they don't realize it. Everyone wants to live like they don't care what others think, so when they see someone actually doing that they are impressed. Take responsibility for your actions but also take on responsibility. Being the "adult" in the situation, ready to be in control and handle the consequences, is impressive to others. Tell people your polite but honest opinion. Be open about biases you may have and be willing to tell someone when you think something won't work (even if it's your own product). When you make a promise or assurance, keep it. Over-deliver on things that you promise if you can. You want to be someone that people view as very trustworthy. This is seem as a rare trait and is admired. Be someone who can turn a terrible situation into a useful lesson without batting an eye. Always keep calm in tough situations. Don't be a complainer: just quietly confront problems and move on. People like people who can handle situations without becoming overwhelmed. Be respectful to your peers and superiors, but most importantly be respectful to people who others might view as "below" you. A great man once said, "If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals." That said, be kind to the poor, the homeless, your employees, etc. They're more your equals than you might like to admit. A humble nature is actually very impressive to most people. The commonly accepted idea that acting like you're the best gets you treated better doesn't really hold true in practice. People don't like a showoff and it's likely to earn you more rival than anything else. Be humble about your accomplishments and people will be truly impressed.


Живите жизнью, угодной Богу. Станьте официально членом религиозного сообщества. Активно защищайте свою душу. Примите тот факт, что в будущем вы тоже будете ошибаться. Живите хорошей жизнью.

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After you have repented, you should take the opportunity and work as hard as you can to live a life that pleases God. Different religions and denominations have different things to say about what pleases God, but read the text and think about how you feel too. If God is in your heart, he will lead you to the right answer. One thing that you can do that will please God and help keep you from returning to sin is to formally enter and be active in your religious community. For example, get baptized if you have not been already (and you are Christian). Go to services regularly, give money to your organization so that they can help others, and talk with the other members in your community about God's path. Help and love your brothers and God will be pleased. You should take an active role in protecting your soul in the future. Confess regularly and deal with your sins as often as possible. Watch out for things that you know lead you into temptation and stay away from people who don't have your best interest in mind. Keep reading the holy text and let God's light lead you down the best path for you. You are not perfect and you will make mistakes. God knows this. When you know it too, that is when you know that you are humble. Don't lose sleep at night worrying about what you might do to displease God. What matters to Him is that you try to that you make things right when you don't quite make it. Sins are mistakes that lead us to hurt others and hurt ourselves. When we live a life free of sin, not only do we please God and preserve our souls for eternity, we also make our lives happier and more fulfilling. This is why it's important to take sin head-on. If you're doing something that makes you unhappy or leads to hurting other people, stop! By bringing your soul the comfort of forgiveness, you'll lead a much happier life.


Живите моментом. Прекратите быть неуверенным в себе и постоянно искать одобрения окружающих Сохраняйте уверенность в себе. Излучайте позитивную энергию.

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If you want to meet new people without being creepy, the first thing you have to do is stop worrying about how you come off and to enjoy the present moment of the new conversation. Let go of your expectations, ego, and fears, all of which can prevent a conversation from unfolding organically. Learn to focus on the other person so that you can drown out your inner nag and stop being distracted from interesting points of discussion and exploration.  When you approach a new person, don't ask yourself, "How do I look?" or "How do I sound?" Instead, ask, "What would this person like to talk about?" "What matters to this person?" You can keep the momentum going by being one step ahead of the person you're talking to by thinking about what to say next, instead of falling behind and obsessing over something you said or did five minutes ago that might have come off the wrong way. Neediness is a precursor to obsessiveness, and obsessiveness is creepy. Needy people are imbalanced and unstable because their happiness hinges too greatly on someone else. If you're projecting a vibe that you'll be devastated if a person doesn't want to be your friend or romantic partner, it's time to slow down, be patient, and examine yourself.  If you really click with someone you meet, don't be too quick to say, "I like you!" or "You're really awesome!" unless you're getting a really positive vibe from the other person. Whether you're meeting a potential friend or romantic partner, don't ask for the person's number in the middle or the conversation or as soon as you think you click. Instead, wait until the end to ask -- it's a more natural time to ask. If you meet someone who you think will be a great friend, you can casually say, "We should check out that new movie together," or "I'd love to check out that yoga class you're talking about" -- don't invite the person to do anything too intense at first. Don't ask the person to go out on a long hike with you, go to a family dinner with you, or to help you go underwear shopping. Keep it...


Живите по кодексу братанов. Познакомьтесь с соседями и создайте бро-общество (сообщество братанов). Научитесь пожимать руку как бро. Будьте надежным человеком. Говорите то, что думаете. Всегда поддерживайте оптимизм и боевой дух своих братанов. Найдите себе образец братана, с которого будете брать пример. Старайтесь, чтобы каждый день был эпичным.

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Every bro's gotta have a code. It's the thing that unites and binds and solidifies the concept of the bro, separating bro from the common beasts and squirrels of the world. Your bro code is up to you and your bros, as well as the punishments for transgressing, but a few rules are generally universal when it comes to bros.  Never mess with your bro's date, sister, or mother Always have a bro's back Always take wingman responsibilities seriously Bros won't make other bros look bad in front of girls Bros don't let bros drive drunk Bros gotta stick together. The number one requirement for being a bro? Surround yourself with other brosephs, brahs, and brosiehs. Get a close-knit community of friends to hang out with and support each other. Leave no bro behind.  Lots of bros join fraternities in college, but it's not a requirement. Wherever you can, find like-minded male friends that you can bond with on a deep level. That might mean joining a fraternal organization of some kind, but you can also find male friends at work, church, the garage, or school. Intramural sports are great for meeting guys with similar interests. Likewise, if you're a gym rat, hang around the weight room to meet up with lifting buddies. You can have some school bros, some gym bros, a different set for every situation. When two bros meet, they don't shake hands like a couple of preachers. And they certainly don't hug. They bro-shake. It's like a combination hug, high-five, and arm-wrestling match. In other words, perfect for bros.  To execute the bro shake, high-five your friend about chest high, at a 45 degree angle, grasping his hand as if you were about to arm-wrestle. Don't let go. Flex your guns. Think of the bicep-bulging scene in Predator where Schwarzenegger meets Carl Weathers. Next, keeping your hands grasped, use your other hand to pat your bro's back one time, hard, in a half-embrace. Your arm-wreslte hand-shake will still be between you, so it won't be a full on hug. A bro-hug, a bro-shake, whatever you want to call it, it's...


Живите по установленному распорядку. Организуйте сенсорную регуляцию. Организуйте пространство, где ребенок сможет побыть в одиночестве и успокоиться, когда ему это необходимо. Уясните, что не всегда требуется вмешательство для изменения необычного поведения аутичных детей. Обратите внимание на признаки тревожного расстройства. Поддерживайте общение с ребенком и радуйтесь позитивному взаимодействию.

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A predictable routine can feel safe to autistic children. It can be especially helpful to make a visual schedule, so that they can see exactly what is going to happen. Try cards that can be rearranged, or a dry-erase board, to account for changes in routine. Pictures can also help support the child's memory, because some autistic children may have difficulty remembering important things. For example, if they have a picture of homework on days when they have homework, it can help them remember. Sensory needs can interfere with self-control and other abilities, so keep them on a healthy sensory diet. Provide a calming, low-input environment for hypersensitivity, and have activities prepared for sensory seekers. Because autistic children struggle with self-regulation, having a quiet space where they can retreat can help them balance themselves when they are overwhelmed or moody. Encourage the child to use it whenever they need to.  Place stim toys and ways to block sensory input in the corner. Divide it from the rest of the room with a curtain, shelf, or other barrier. Leave the child alone when they are using the corner. Just as autistic people work hard to accommodate non-autistics, non-autistic people need to be helpful and understanding towards autistic people. If a behavior is not harming anyone, then non-autistic people need to learn to accept it. Don't micromanage. Autistic children are at risk for anxiety, and may need anxiety medication or cognitive behavioral therapy (CBT) to keep it under control. Managing any anxiety disorders can help the child be healthier and happier. Maintaining a good relationship with the child is important for both people's well-being. Do fun things together, talk to them, and take time to listen carefully to what they have to say (whether it's verbal or not).


Живите полной жизнью Проводите время с теми, кого вы любите. Ведите дневник благодарности. Заботьтесь о себе.

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. Ultimately, it's best to avoid spending too much time worrying about death and dying. Instead, fill each day with as much joy as possible. Don't let little things get you down. Go outside, play with friends, or take up a new sport. Just do anything that will take your mind off dying. Instead, focus your mind on living. Many people with the fear of death think about it daily. It means that you have a lot of things you want to do in life. Let the fear work through and ask yourself, “What is the worst thing that will happen today?” Today you are alive, so go and live. Surround yourself with people that make you happy and vice versa. Your time will be well-spent – and well-remembered – when you share yourself with others. For example, you can rest assured that your memory will live on after you die if you help your grandchildren develop happy memories of you. A gratitude journal is a way for you to write down and acknowledge the things you're thankful for. This will help keep your focus on the good things in your life.  Think of good things about your life and cherish them. Take some time every few days to write down a moment or thing that you're grateful for. Write in depth, savoring the moment and appreciating the joy you've received from it. Avoid getting involved in bad situations or doing things that can raise your chances of dying. Avoid unhealthy activities like smoking, drug or alcohol abuse, and texting while driving. Staying healthy removes some of the risk factors that can lead to death.


Живите полноценной жизнью. Демонстрируйте уверенность. Не впадайте в отчаяние. Определите самые для вас важные качества. Оставайтесь гибким. Не судите людей по внешности.

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Leading an interesting and fulfilling life will make you more attractive to potential mates. After all, would you want to date someone who seemingly has no interests, hobbies or friends? Become a well-rounded person by spending time with friends, pursuing your own interests, and developing new hobbies. That way, when you finally meet the right girl, you'll have plenty to offer her in return. You can't expect another person to love you until you love yourself. While everyone has their insecurities, letting them get the most of you will only make you unattractive to potential mates. If you find you cannot overcome your insecurities, ask a friend to point out your attributes. If that isn't effective, work on building your confidence with a counselor, therapist or a trusted member of the clergy.  Write in a positivity journal. keep track of your accomplishments, compliments people give you and any good thoughts you have about yourself throughout the day. Negative thoughts about yourself may not completely go away, but focusing more on the positives in your life will improve your overall feeling of self-worth.  Encourage yourself. Making positive affirmations each day can help you become self-confident. For a few moments each day, look at yourself in the mirror and tell yourself something encouraging, whether it's something you believe about yourself or something you would like to believe about yourself. You can even write out your affirmations and place them in accessible locations, like inside your wallet or the welcome page of your mobile phone.  Forgive yourself. Meanwhile, remember that no person is perfect, and everyone makes mistakes. Be sure and forgive yourself when you demonstrate imperfection. Neediness is a good way to repel romantic partners. And those who are attracted to desperation are probably not the best candidates for a healthy relationship. When you meet a girl, don't immediately drop the rest of your life to be at her every beck and call, and don't bombard her with endless calls and texts....


Живите своей жизнью. Покажите свои лучшие черты характера. Умейте смешить Будьте веселым. Будьте уверены в себе

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Who wants to get into a serious relationship with someone who just sits around all day? If you want her to fall in love with you, get out there and do things that make you interesting and confident. Go out and do the things that make you happy, fill your life with learning and exploration, and pursue your dreams. People often are more interested in others who appear to live full, happy lives on their own.  Have you always wanted to make your own video game? It is possible to do that! Write a book? Go get 'em, tiger! Become a master spelunker? You can do it! Follow your dreams and you'll find that girls are attracted to your passion and determination. Maintaining your own interests after getting into a relationship will also help keep you from becoming “codependent.” Codependent relationships happen when one or both partners feel like they can’t be complete or happy without the other person. They’re unhealthy, and you can avoid this model by staying true to yourself. This will attract people who are true to themselves, too. People don't just decide with whom they want to fall in love. Love happens because the people involved have lovable qualities. Love often develops over time, so your job is to show the girl that you're worth being around. Let your personality shine through, and give her the chance to see who you really are and what you have to offer. It turns out that people often find traits such as humor, kindness, and honesty make you more physically attractive!  Other qualities that can affect how people perceive your attractiveness include respectfulness, honesty, hard work, and intelligence.  Studies also suggest that women are more likely to value personality and social traits such as kindness and intelligence over physical traits. Get a sense of humor. It's no secret that girls love others who can crack a joke or be funny — in fact, it’s science! Practice jokes on your friends every so often, and learn the jokes that work and the ones that don't work. When you're alone with a girl, telling a joke...


Живите своей собственной жизнью. Определите, находитесь ли вы все еще в состоянии подавленности. Определите, как часто вы думаете об этом человеке. Освободите воспоминания для новых впечатлений. Следите за своей реакцией, когда кто-то произносит имя вашего возлюбленного. Оцените свою эмоциональную реакцию при встрече с бывшим возлюбленным.

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You’ve grieved and you’ve used your time to honestly consider the relationship. You have learned to honor your emotional limits as well as to challenge them. You have begun to let people in and you have found your voice. Now it is time to move on. Honor your loved one’s life by living your own. His love impacted you because of how he lived, not how he died. Continue his legacy of love and live by giving yourself to the paths of love and life in front of you. Too often, people allow their grief to drain them of the best characteristics they shared with the one who passed. Instead, let their love with you continue on by allowing them a happy place in your memories. Learn to smile again and laugh again when recalling your loved one. They can continue to bring you joy in those memories. Humor heals. While it is important to give yourself time to heal from the broken relationship, at some point you will feel ready to let someone else in. However, you don’t want to be the one carrying old baggage into a new relationship, whether the relationship is friendship or romantic. Think about whether you are free from thoughts about this former love. If you still think of him even a couple of times a day, then you could still find yourself in a rebound relationship. Even rebound friendships can be a problem because you are experiencing a temporary gap in your emotional needs and may be gravitating to someone who fills that need. But this relationship will not likely be a good overall fit. In fact, he truly may have nothing else to offer you. Are you able to go to places you used to frequent with your former love and not immediately think of him? If your world still screams his name, then you probably need more time. Until you are ready, it is okay to avoid places that still sting of the person you are learning to let go of. But keep in mind that pain is layered. While avoidance is okay in the beginning, eventually you’ll want to challenge yourself to heal completely. Consider revisiting old venues with a trusted friend....


Живите своими ценностями. Уважайте свои чувства. Будьте открыты всему новому. Сохраняйте беспристрастность. Соблюдайте свои обязательства.

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Maturity includes making decisions based off of your values, ethics, and morals, instead of what feels good in the moment. While spur-of-the-moment decisions can be fun, weigh whether there are any long-term consequences. Allow your values to guide your life. Let your character master your desires.  Reflect on people you admire and what values they embody. If it’s an athlete, maybe you admire hard work, dedication, and pushing the body to the limits. If you admire a spiritual leader, you may admire the commitment to honesty and compassion. Reflecting on positive traits of others can help you discover your values. Whatever you choose, commit to it. Show people that you are willing to live out your values, even if it presents minor inconveniences to you. Maturity includes emotional development. Unfortunately, people (and especially teens) get feedback that tells them to ignore feelings or to devalue them. Some examples include holding back tears, apologizing for crying, or saying “I’m fine” when you are hurting inside. It’s healthy to express your feelings and to really feel them. We are wired to have feelings, and expressing them is a loving acknowledgment of the beauty and struggle of life.  Show maturity by articulating your feelings.  When feeling sad, take a moment to check in with your feelings. Reflect on what may be making you feel sad, such as a fight with a friend or parent, a low grade, a pet that has run away, or being away from a parent for a weekend. Instead of ignoring the feeling, feel it fully and recognize that it’s important to acknowledge all of your feelings, even when they are painful. When expressing your feelings, start by saying “I feel…” and avoid saying “You make me feel...” Notice the difference between “I feel sad” and “You make me feel sad.” One accuses someone and the other expresses the self. Expressing your feelings allows you to empower yourself. It’s not an opportunity to make accusations.  Once you've acknowledged your feelings, start working through them. For example, you...


Живите сегодняшним днем! Посмотрите на свое настоящее под другим углом. Попробуйте упражнения по замещению мыслей. Сконцентрируйтесь на том, чтобы у вас остались воспоминания о времени, проведенном вместе.

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Remind yourself those relationships occurred in the past and they didn't work for a reason. Try and focus instead on the present. Utilizing mindfulness techniques will help you to train your brain to stay in the moment. It will also help you to refocus when your thoughts drift to the past.  Try a sense activity. Begin by naming things in the present moment that you can see, feel, hear, touch, taste, or smell.  Repeat affirmations to refocus yourself on the present. Try “I am happy in my relationship now. I won't listen to my jealous thoughts.”  Engage in mindful appreciation. Notice 5 positive things about your relationship that usually go unnoticed or unappreciated. Reframing is a way to change how you view and think about things. Lately, you have been focusing on her past, but you are her present. Recognize that you, or the two of you together, have something she never had in her past relationship. She is choosing you over her ex by being with you. Choose her as well.  Ask her what she values about your relationship. Notice if she is talking about a future with you. If so, then you know she is invested in your future together! Each time a thought about a past relationship or an ex comes up, try and replace it with a positive thought. There are things you love about her and your relationship. Whether you like it or not, her past comes along with that. Consider the fact that everything that has happened in her past has contributed to the person she is today. Accept her as a package deal, and try some thought replacement practices to help you get there. Think of a positive image you have about her, a great memory of something you have done together, or a feeling you have about your relationship together. Put your energy into making new memories with your girlfriend. As you work on moving on from both of your pasts, build your future together with new activities, photographs, and memories. This will help you focus more on your present and your future together than her past.  Go on a vacation together. Plan a...


Живите сегодняшним днем. Будьте благодарны за то, что у вас есть. Цените мелочи. Воспользуйтесь временем, чтобы все обдумать. Перестаньте сравнивать себя с другими. Притворяйтесь… Даже, если вы чувствуете себя весьма подавленно, не стоит ходить и жаловаться, рассказывая 10 вашим лучшим друзьям, как ужасно вы себя чувствуете. Вместо этого вы должны постараться выглядеть жизнерадостно, дружелюбно, прикладывая все усилия к тому, чтобы завести разговор с другими людьми и развеселить их. Это не значит, что вы должны прятать причины ваших расстройств, но это значит, что, если вы в плохом настроении, вам придется применять двойные усилия к тому, чтобы казаться счастливее. Вы будете удивлены, как быстро ваше сознание сдастся, и вам станет намного радостнее.  «…но воспользуйтесь временем, чтобы прочувствовать свою печаль». Знайте то, что деньги не изменят в жизни так много, как вы думаете. Сопереживайте другим людям. Помните, что счастье – это выбор.

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The people who are the happiest with their lives are able to enjoy and embrace the present moment instead of being stuck on the past or obsessing over the future will look like. Though thinking of the past can help us learn from our mistakes and thinking of the future can help you set goals and be a good long-term planner, if you want to be happy with what you do have, then take some time to enjoy exactly what you're doing right now. Focus on what the day will bring you instead of what happened yesterday or what you'll be able to change about tomorrow.  Close your eyes and take some deep breaths. Focus on being in the moment and you'll feel all of your worries melt away. Be patient: this takes practice. You can also meditate or do yoga to help yourself focus on the present moment instead of worrying about what the future may bring. Instead of focusing on all the things you don't have or all of the things you want, take a minute to think about how lucky you are compared to most people out there. Though your life may not be perfect in the moment, there are surely some things that you can be very grateful for, whether it's your loving family, your amazing friends, your great relationship, your health, your cool new job, the awesome city where you live, or your amazing home. You probably don't have all of these things (most people don't!) but surely there are a few things you can remind yourself to be grateful for every single day.  Write a gratitude list every Sunday to remind yourself of all the great things in your life. Take the time to thank people for helping you, whether you do it in person or you write a "thank you" card. Spend more time in nature. This will make you feel more grateful for the beauty all around you. Be thankful for the air you breathe, the food that nourishes you, the quiet home you live in, the sunshine that brightens up your day. Every little detail in your life counts. Focus on those little things and be thankful that you are still alive. You could focus on the love of your pet, the...


Живите собственной жизнью. Слушайте ее. Покажите ей, что вы особенный. Поддерживайте и хвалите ее. Будьте вежливы и внимательны.

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While it is great to spend time with a girl you like, it is still important to make time for your own interests. Make sure that you do not stop doing the things that you love in order to spend time with a girl. She will be more attracted to you if she sees that you have a great life and that you are independent than if you need to be around her to feel happy. Being a good listener is crucial if you want to get a girl to fall for you. To show that you are listening to her, maintain eye contact and say neutral things like, “Yes,” “I see,” and “Go on.” Make sure that you repeat back what she has said now and then to show that you have been listening to her. Your unique qualities may help you to get a girl to fall for you as well. Think about what your best traits are and look for ways to put them on display. For example, if you are an athlete, invite her to one of your games. If you play guitar in a band, invite her to come to one of your concerts. If you are an avid reader, strike up a conversation about books with her. Demonstrating how supportive and encouraging you can be may also convince her that you are worthy of her love. Do little things to show her what a great guy you are before you even go on your first date. For example, you can cheer her on at one of her games, high five her for acing an exam, or congratulate her for getting promoted at her job. Look for little ways that you can offer your encouragement and she will be grateful. While some girls are attracted to bad boys, a kind, considerate guy makes a much better boyfriend. Make sure that you demonstrate your boyfriend qualities to her before you even have your first date. Use good table manners, open doors for her, and be kind to others.


Жиры также могут вызвать диарею, особенно насыщенные жиры из жареной пищи и закусок. Определите, не является ли новый препарат причиной диареи.

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Be observant about what food you eat and figure out whether something in your daily diet might be irritating your system and causing these symptoms. If eliminating a certain food for a few days seems to make a difference, consider cutting back on it in the long term.  Foods that lead to chronic gas, such as beans and other legumes, cabbage, broccoli, and nuts, may cause diarrhea if you're eating them in large quantities. Try eliminating caffeine from your diet. Caffeine stimulates the gastrointestinal system and leads to more frequent bowel movements.  Fats can also cause diarrhea, especially saturated fats found in fried food and snack foods. Artificial sweeteners found in soft drinks and candy cause diarrhea. Some people find red meat difficult to digest, so try cutting back on it. Alcohol can irritate the system and lead to diarrhea. Starting new medications like quinidine, colchicine, antibiotics or nonsteroidal anti-inflammatory drugs (NSAIDs) can cause acute diarrhea. Taking too many laxatives can also lead to problems. Let your doctor know if you're on a medication that seems to be causing adverse symptoms.


Жонглируйте тремя мячами. Используйте метод «венца». Перейдите на 4 или 5 мячей.

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. Try to make three passes in a row. Start out slowly, simply seeing how the three work together in the air in one rotation. Juggling three is often a matter of understanding the balls' trajectories and how they intertwine. For the majority of the time, one will be in the air while each hand has the other two.  First hold two balls in right hand and one in left-hand. (Vice versa if you are left handed.) Begin with passing from the right hand. (Again, vice versa if you are left-handed.) Throw the ball to your left hand and when ball 1 is at the peak, throw ball 2 (the only one in your left hand) under ball 1 to your right hand. When ball 2 is at the highest point (at this point, you should also catch ball 1 in the left hand) throw ball 3 under ball 2. And when ball 2 is in the right hand just catch ball 3 and this should be it. That's all you do! Repeat away. If you can't seem to get the hang of it, work with light, small scarves. They'll give you the time hanging in the air to understand how it all comes together. Now that you've got the simple three-ball cascade down, start juggling "over the top." This is the name for scooping in the opposite direction with one hand. Instead of scooping under and releasing the ball, you catch it, scoop to the outside and throw it over, hence the name. You can start by juggling a normal "Three Ball Cascade," and then letting one of the balls do an over-the-top all the time, so that 1/3 of all throws are over-the-top throws. If you make one hand throw over-the-top throws every time, you are juggling a "Slow Shower," and if every throw is an over-the-top-throw, you are juggling a "Reverse Three Ball Cascade." When you have learned this, you can advance onto things like cross hand juggling, columns (one in the middle, two on the sides), and "Mills' Mess." Learn to juggle two in one hand, then do two in your left hand and two in your right hand at the same time. For some, juggling four is simpler than three! Juggling five balls is just like juggling three, but you have to move...


Жужелицы. Птицы. Принесите жаб. При необходимости принесите нематод.

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Ground beetles are a natural predator of slugs. You can purchase ground beetle larvae from a gardening store and distribute them through your garden in early spring. The larvae will feed, enter their pupae, and emerge as adult beetles in the summer..  Alternatively, you can encourage wild beetles to stay near your plants by providing dry refuges under stones, grass, or straw. This allows the beetles to hide from predators, making your garden an attractive home. Luckily, ground beetles can live almost everywhere that slugs can also live. The biggest natural predators for slugs are birds; ducks, chickens, robins, jays, and other common species all enjoy a slug meal. If you’re not too squeamish, you can pick out slugs and toss them to the wild birds in the morning; they will become conditioned to look for slugs in your area over time, and you won’t have to ‘feed’ them for long. You can also let your chickens or ducks, if you have domesticated ones, eat the slugs from your garden on a daily basis.  Keep a close eye on your chickens, as they may eat plants as well. Encourage birds to nest in your garden by providing hedges or dense shrubbery, bird feeders, and a bird bath. Toads love slugs, and will eat them and other pests from your plants if you give them a home in your garden. If you’re trying to attract wild toads, turn a pot or other container upside down against a rock to create a dark hiding place for the toads. Otherwise, you can look into purchasing wild toads to live in your garden and eat the slugs on a daily basis for you. You can also look into adding a small decorative pond for the toads and frogs to reside in. Do not keep fish in the pond, as these may eat the tadpoles. Nematodes are microscopic parasitic worms that live in soil. You can purchase nematode species specifically for killing slugs at your local gardening store. This can be extremely effective, but this is a double-edged sword. Once all the slugs are killed, their predators (and the nematodes) will leave the area or die out. If you do...


Жужжание. Прожужжите до-ре-ми. Разогрейте губы. Практикуйте так называемую песню сирены. Тренируйте свою речь с помощью скороговорок в разных тональностях.

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Start by making a basic “hmmm” noise in your throat in your lower range as you exhale a breath. Repeat this five to 10 times, then repeat the same sound with your mouth open for five to 10 breaths. With your mouth open, you should make an “ahhhh” noise. Humming is a great way to warm up and relax the muscles of your throat, face, neck, and shoulders, and it can also help you control your breathing. Once your voice is warmed up with basic humming, begin to warm up for pitch changes by humming do-re-mi up the scale and then back down. Start at the lower end of your pitch range, and when you complete one sweep up and down the scale, go to a higher key and repeat.  Repeat this for four or five ascending keys, then work your way back down those same keys. Lip trills, also called lip buzzing or bubbling, are an exercise that vibrates and warms up your lips as well as your voice. To create the lip trill, you close your lips loosely, pout them slightly, and blow air through them (think of making the sound of a motor or raspberry). Do this for two exhales, then start slowly shaking your head from side to side as you do three or four more lip trills. Repeat the lip trilling and head shaking, and as you do this make a “b” sound with your mouth as you do vocal sweeps starting with a high note and going low, and then coming back up. Make an “ng” sound in your nose as though you were just saying the final part of the word “sung.” Continue to make this noise as you do three to five pitch sweeps. Every time you go back up and down again, push your voice into a slightly higher and lower pitch range. This exercise helps you warm up the voice gradually, prevents over-exertion of the voice, and helps singers transition between their head and chest voices, which refers to the different places air resonates in the body when creating different sounds and pitches. Tongue twisters are great for articulation practice, and if you say them in different pitches and at different volumes, they can be a great way to warm up before singing....


Жуйте жевательную резинку без сахара. Пожуйте такие травы как мята, петрушка, базилик или грушанка. Пожуйте орехи и семена.

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Sugar-free gum helps to stimulate saliva production. This will help stop your mouth from drying out. A dry mouth often leads to bad breath because bacteria responsible for the foul odor aren’t washed away. Gum can also help remove food particles from the crevasses of your teeth. Sugar-free gum isn’t a substitute for proper oral hygiene. Don’t stop brushing your teeth and flossing. It is possible to get natural gums made from peppermint and other herbs, which will help mask the smell of bad breath in addition to removing matter from your teeth. These herbs won’t clean your teeth, but they will counter your bad breath with a strong scent. This works in the short term, but shouldn’t be viewed as a long-term solution. You’ll also want to beware of debris from these herbs in your teeth. You don’t want to trade bad breath for large chunks of parsley in your teeth. Nuts have a powerful aroma and the abrasive texture of them will help remove any residual food particles left on your teeth, tongue or gums. Dill and fennel seeds mask odors magnificently. Anise is a licorice-flavored seed that actually has antiseptic properties.


Жуйте жевательную резинку для свежести дыхания. Попробуйте мятные леденцы или спрей. Жуйте травы, чтобы освежить дыхание. Жуйте семена или стручки. Освежите дыхание с помощью алкогольного напитка. Полощите рот пищевой содой.

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Look for gum with xylitol. Bacteria in your mouth will cling to this artificial sugar instead of your teeth. Chewing gum also makes you salivate, helping to prevent dry mouth, and removes bacteria and food particles. Make sure it is sugarless. Whatever you choose, make sure it is sugar-free. Look for xylitol as a sugar substitute. And if using a spray, make sure it does not contain alcohol, as this will dry out your mouth, which contributes to bad breath. Remember: mints, sprays and lozenges only cover up bad breath; they are not a cure. If you find yourself constantly using breath fresheners, then be sure to see your dentist. Mint leaves are particularly good for freshening breath; they contain essential oils that have been shown to be effective in fighting bad breath. Other herbs to try include sage, which has antimicrobial properties that fight bad breath, or eucalyptus. Dill and parsley are both high in chlorophyll, which freshens breath, and have the added bonus of being served as a garnish with many meals. Coriander, cardamom, and anise will all freshen your breath, but don’t chew too much. Anise, in particular, has a powerful odor that can be unpleasant if too much is eaten. If chewing cardamom pods, be sure not to swallow them. Alcohol kills the bacteria that can cause bad breath, which makes drinking an alcoholic beverage – particularly one with a pleasing scent – a good way to freshen your breath. The higher the alcohol content of your drink, the more effective it will be, but be sure to avoid sugary drinks. They leave a sugary residue that can bread more bacteria. Baking soda is a natural breath freshener. Mix a teaspoon into a cup of water, and swish it around your mouth.


Жуйте с закрытым ртом. Считайте от 5 до 1 каждый раз, когда кладете в рот очередной кусок пищи или делаете глоток. Пейте из стакана, а не через соломинку. Воздерживайтесь от жевательной резинки и твердых леденцов. Своевременно лечите симптомы простуды или аллергии. Обратитесь к стоматологу в том случае, если зубные протезы плохо подогнаны или слишком свободно сидят. Бросьте курить.

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Seal your lips tightly immediately after taking a bite of food or sip of a drink. Don’t open them up again until you’ve swallowed all of the food or liquid. This will keep you from swallowing extra air by accident.  Similarly, avoid talking while you are chewing. Talking with an empty mouth is not only polite, it can lessen the possibility of air gulping. You can also ask a close friend or family member to watch you eating a few times and to alert you if you are opening your mouth while chewing. Eating or drinking quickly can result in more air slipping into your digestive system. This excess air can then cause burping. Choose to eat more slowly by pausing and counting after each bite. This will result in a more relaxing meal and lessen your possibility of gas. As you suck up the liquid with a straw, you are more likely to push excess air into your digestive system as well. Sipping lets you more closely control how much you are drinking at one time. This can be a hard habit to break, but it might be worth it. As you break down candy in your mouth, you may slightly open your lips and suck in extra air by accident. This extra air can then cause burping or hiccupping soon afterwards. If you really enjoy chewing gum, it can be hard to break this habit. When you feel like gum or candy, drink a glass of water instead. This will help to lessen your craving. If your nose or throat is clogged or congested, you run the risk of pushing extra air into your digestive system when you try to breathe. If you feel unwell, take a nasal decongestant to reduce your symptoms and open your airways. Breathing more freely will often reduce belching, too. Applying nasal strips to the exterior of your nose can also make breathing easier when you are congested. If you have to correct or adjust your dentures while eating or during the day, then you are likely letting extra air into your system. Go ahead and see if your dentist can adjust your dentures so that they don’t move during regular activities. If the fit is only slightly off,...


Жуйте сырой имбирь, чтобы облегчить несварение желудка. Заварите горячий чай из имбиря, чтобы унять кашель. Используйте имбирь для приготовления сока. Жуйте сырой имбирь, чтобы повысить аппетит.

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If you’re suffering from a stomachache, a bit of raw ginger could help. Slice a thin piece of raw ginger off a peeled ginger root and chew on it the way you would a piece of chewing gum. Once the flavor has gone out of the piece of ginger, you can throw it away and get another piece. Raw ginger is great if you’re experiencing nausea related to pregnancy, since it will settle your stomach without bothering your baby. The size of the chunk of ginger you’ll want to use depends on how strong you like your tea. To start, try a chunk of ginger about 1 inch (2.5 cm) square. Cut up the chunk into smaller pieces and place it in cup. Then pour 1  c (240 mL) of boiling water over the ginger.  You can peel the ginger root chunk before you slice it, but you don't have to. You can add 1  tsp (4.9 mL) of honey and a few squeezes of lemon juice to the cup for extra flavor. If you’re juicing as part of your diet, adding ginger can increase the health benefits of eating right. Before you make your juice, slice a 1 inch (2.5 cm) piece of ginger off a ginger root. Take the ginger remnants out and then make your juice as you normally would. Your juice will have the flavor and benefits of ginger without adding anything chunky to your juice. If you like, you can leave the ginger in your juicer for a chunkier, spicier juice. Some of the compounds in ginger can increase your body’s production of digestive juices. If you haven’t been feeling well and having been losing weight because of it, ginger can give you your appetite back.