Отнеситесь серьезно к длительной боли и воспалению. Посмотрите, нет ли признаков перелома. Обратите внимание на признаки подногтевой гематомы (кровь под ногтем). Посмотрите, не поврежден ли ноготь. Следите, нет ли воспаления. Если травма выглядит серьезной, обратитесь к врачу.

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As noted in the introduction, most stubbed toes are not serious injuries. Thus, a good indication that your stubbed toe is something more serious is if it does not seem to get better right away. Pain that doesn't get better in the same amount of time as an ordinary bruise is often a sign of an underlying problem that requires special treatment. Specifically, be on the lookout for the following signs:  Pain that doesn't lessen within an hour or two Pain that fully returns whenever pressure is put on the toe Swelling and/or inflammation that makes it difficult to walk or wear shoes for a few days Bruise-like discoloration that doesn't go away within a few days Especially-bad stubbed toes often result in a fracture (a break in the toe's bone). In this case, it's usually necessary to receive an X-ray, cast, or foot brace. Signs of a fracture include:  An audible "crack" or "pop" at the time of injury A toe that visually appears "bent," "kinked," or "crooked" Being unable to move the injured toe Prolonged pain, inflammation and bruising. Note that many broken toes don't prevent the injured person from walking. Being able to walk isn't a sign that a toe isn't broken. Another injury that's common from a stubbed toe is for blood to gather under the toenail. The pressure between the built-up blood and the nail can lead to prolonged inflammation and swelling, making recovery a long, uncomfortable process. In this case, a doctor can make a small hole in the nail, allowing the blood to drain and relieving the pressure. This procedure is called a trephination. A toe injury that causes part or all of the nail to detach from the nail bed can be extremely painful. While treatment at home may be possible in some cases, seeing a doctor will give you access to treatments for reducing pain, protecting the wound, and fighting infection that may not be available to you otherwise. In addition, if an injury is serious enough to break your nail, it is possible that it has also caused a fracture or another problem that requires a...


Относитесь вежливо Интересуйтесь их жизнью. Обращайтесь к ним за советом. Просите их рассказывать истории. Запоминайте маленькие детали. Дарите подарки.

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yet warm around them. Don’t be cold-shouldered and aloof around your in-laws and expect them to like you. Put your best foot forward and demonstrate a relaxed, inviting personality. Smile, greet them warmly, shake hands, and hug, if that’s typical in your family. Let your in-laws know that you’re interested in developing a relationship with them and they’ll have a positive perception of you. Do this by taking an interest in their lives and their interests. A simple, “How’s that garden coming along, Mrs. Henderson?” or “Have you been fishing lately. Mr. Greene? I’d love to hear about your latest catch,” can show how thoughtful you are. Parents love to feel like they are imparting knowledge onto their children—in-laws are no different. Show regard for them and their unique skills by asking their advice about a dilemma or requesting that they teach you something. For example, if your father-in-law built an impressive deck, you might ask him for pointers on your own backyard landscaping. If your mother-in-law is a talented baker, ask her to show you how to make her famous apple pie. You can also show interest in the lives and histories of your in-laws by asking them to tell you more about their own upbringings or what your spouse was like as a child. Sharing heartfelt or funny stories can help you bond. You might say, “Sylvia is so determined. Was she like that as a girl, too?” Nothing shows your attention and consideration like keeping up with the little things. Help your in-laws develop fond feelings for you by noticing the little details that are important to them. For example, if you invite your in-laws over for dinner, purchase the type of wine they like. If your father-in-law had a big presentation at work, ask how it went the next time you see him. Another way to make your in-laws like you is by giving them gifts. Consider picking up a bouquet of their favorite flowers before a visit or ask them to tag along when you score tickets to a sporting event. Don’t overdo the gift-giving, as this can come off as...


Относитесь к девушке как к принцессе. Говорите девушке комплименты. Уделяйте девушке внимание. Действуйте спонтанно. Отвечайте на звонки и сообщения девушки. Удивляйте девушку подарками. Заставляйте девушку смеяться. Уважайте девушку.

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Open doors for her, offer her your jacket, pull her chair out for her and stand up when she enters the room. She'll love these little gestures. When you take her on dates, never make her pay or split the bill. Girls love it when a guy takes care of the dinner bill like it's no big deal. But don't force her to be helped if she doesn't like it. Tell her she is beautiful, especially when she least expects it. Girls can spend a lot of effort trying to look nice, and it will make her happy that you noticed.  Make your compliments meaningful and truthful. Instead of "Your hair is pretty," try "I really like the way you did your hair tonight! It looks so soft and beautiful." Use different expressions, that show that you are thoughtful. Don't be ashamed to compliment her or show her affection in front of others. Real men aren't ashamed to show the world they've found a good woman, and your girl will love you for that. People talk publicly about the things they value. She will instantly feel like a priority if you are confident enough to show the world how you feel about her. Hold her hand in the mall or throw your arm around her at the movies, whenever she feels comfortable with it. Make a hint or ask her if you have doubts. After you've been together for a while, you can easily fall into a pattern of forgetting to make her feel special. Some guys also deliberately ignore their girlfriends as a way of getting back at them or as a way of punishing them.  Let her know you're thinking about her. For example, send her a text when you're thinking about her. Just be sure not to text anything you might not want her friends or family to read. Try texting her "good morning" with a short encouragement as often as possible. A girl loves to know she's the first thing on her boyfriend's mind when he starts his day. Never ignore her as a way of being manipulative. You'll hurt her immensely, and if you ignore her often enough, she may dump you. Don't leave her waiting for you to call or talk to her. If you're having a problem,...


Относитесь к девушке с уважением. Оставьте девушке возможность позвонить. Найдите способ веселиться вдвоем. Предоставьте девушке возможность почувствовать себя особенной. Продемонстрируйте девушке свой интерес. Покажите девушке свои преимущества. Освежите общие воспоминания. Будьте настойчивым (но не напористым). Встречайтесь с девушкой наедине.

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If you want the girl to like you, then you have to be respectful of her, and of the fact that she has a boyfriend. Don't make jokes about the boyfriend, be sleazy, always try to put your arm around her, or say demeaning things about the boyfriend or her relationship. If you really want her to like you, then you have to treat her like a lady. You can compliment her but don't make it look like you are perfectly OK hitting on a girl who has a boyfriend; let her start to see that there's something special about you. Even if she is entertaining the idea of being with you, nothing will put it out of her mind faster than if you blatantly try to hook up with her. Get her to the point where she really likes you and wants to spend more time together. Mention a movie you want to see and see if she asks to come along. Tell her about a party you're throwing and see if she'd like to be there. The ball should be in her court so she can make these decisions on her own and not feel like you're putting too much pressure on her. Play a little bit hard to get; you have a lot going on and plenty of girls who want you, and if she's interested, she should get in line. Letting her realize how awesome you are just by being your charming self is better than degrading yourself by begging her to hang out with you when you know she is taken. Whether you're studying together, going to the same party, or just randomly ending up at a cafe after class, make sure you spend some time with her. Don't just flirt over text or send her Facebook messages if you actually want to get somewhere. If you think it would be too weird to hang out alone, hang out with her in a group setting first. But try to get her alone when you can, so she can start thinking about you in a romantic way, and really noticing the fact that you two have a lot of chemistry. Let her see that you see something unique in her, and that you're not just trying to get together with her because you think she's hot. Compliment her hair, an aspect of her personality, or her ability to...


Относитесь к другим с добротой и состраданием. Научитесь активно слушать. Регулярно целуйте своего любимого человека. Двигайтесь навстречу новым ощущениям.

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. Foster passion in your life by focusing outward on others around you. Treat everyone you meet and know with compassion and kindness, rather than anger or ignorance. You can do this by expressing gratitude towards individuals that you think are not often recognized or acknowledged, such as your high school teacher, a parent, or a peer. Demonstrating compassion and kindness towards others can help you to also feel inspired and motivated based on their example. . One of the best ways to be more passionate around others is to focus on active listening, where you listen and respond to someone with the goal of improving mutual understanding. When you practice active listening, you are viewing every conversation as an opportunity to get to know someone better and to learn. The goal is to make the speaker feel like you are engaged in what they are saying and are willing to respond to them with passion and enthusiasm.  You can improve your active listening by talking to a friend. Listen to the friend talk about her day or her latest hobby and make sure you are focused fully on her. You should let her speak without interruption, being sure to nod and make eye contact to show you are engaged in the conversation. Once she is done speaking, you should try to repeat the main points of what she said to you back to her using your own words. You can phrase this by beginning with: “So, what I understood was…” or “I believe that based on what you told me, you mean…” If you are doing active listening correctly, she should agree that you have understood what she told you. If you did not understand your friend correctly, that's okay; ask for clarification. Asking questions is part of active listening. Once she feels you have understood her, you then have the opportunity to respond to her thoughts and offer commentary or advice. Your friend can actively listen to what you have to say, creating more passionate and engaged conversation overall. You can also show passion towards your partner or spouse by not being afraid to display...


Относитесь к другим так, как вы хотите, чтобы относились к вам. Научитесь распознавать чувства других людей. Проявляйте заботу и сострадание. Выражайте благодарность тем, кто вам помогает.

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Many people call this the “golden rule,” and it really is a valuable rule to live by.  For children, acting toward your parents, friends and family, and other people with this guide in mind demonstrates thoughtfulness and maturity on your part.  Before you join in picking on a kid in class, think about how you would feel in his shoes.  Or, before throwing a tantrum over a request from your mother to help out with the laundry, consider how you’d feel if you needed a hand and she wouldn’t help you. Good children treat their parents with respect.  They treat other people the same way, which also shows respect for their parents.  You can earn respect by first showing it. Difficult as it may be, this rule applies to how you should treat your little brother (or big sister) as well! If you know how other people are feeling and are likely to react, you will have a great advantage in deciding how you should behave in that situation.  For instance, if your parents are stressed out about how they are going to pay the bills for the month, it is probably not the best time to ask for a video game or new shoes.  Or, if your brother is upset about not making the baseball team, it probably isn’t the best time to rib him about his lack of athletic skills.  You can actually practice "reading" people’s emotional states by studying their faces.  Go to a public place like a shopping mall, for example, and practice trying to identify how strangers are feeling by their facial expressions. Identifying how others are feeling is important in order to show empathy, which is at the heart of the first three steps here (treating others as you want to be treated, reading others' emotions, and showing compassion for others).  Empathy, however, means more than that you can tell how someone else is feeling, and that you can "put yourself in their shoes."  It means you value others and their feelings and treat them with respect, even when they see things differently than you. When someone is hurting, or needs a hand, take it upon yourself to do...


Относитесь к женщинам с уважением. Относитесь с уважением и к мужчинам. Будьте амбициозным (но не жадным). Будьте семьянином.

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Whether you're dating a woman or not, you should treat her like a gentleman would. This doesn't mean subscribing to outdated ideas of chivalry (like, for instance, pushing in her chair for her). Rather, it means that you should extend her the respect and goodwill you would give a serious colleague. Listen to her when she talks. Respect her opinions, even if you disagree with them. Most importantly, treat her like an equal - she is.  No need to handle women with kid gloves. Many women love raunchy humor as much as men do. Making jokes (even lewd ones) with women isn't treating them disrespectfully - it's showing that you consider her enough of an equal to let your emotional guard down. Get a sense of a woman's personality first, then, if she seems game, joke away. On the other hand, avoid the use of gendered insults like "bitch," even if you're just joking. It's easy to make a bad habit of using these words and even easier to have your intentions be misunderstood. Manly men don't hurt peoples' feelings on the basis of their gender. Never, ever commit an act of violence against a woman - it's one of the least-manly things you can do. That of course does not mean that you have to allow to a woman (or anybody else)  to be violent, abusive or disrespectful toward you or anybody. Strength and violence are different things. To stop an abuse is a must, but does not necessarily need violence; use your brain power, instead. It's easy to respect your guy friends. It's much harder to respect the creep in the office who always breathes over your shoulder. A manly man does both. Manly men  never  bully or humiliate people. They also avoid participating in gossip. Anything you would scold your son for doing on the playground, you should avoid doing in the adult world.  Many times, annoying men won't even know they're annoying. If someone at the office has really bad breath, take them aside quietly and recommend some breath mints. Don't tease them in front of everyone at lunch. There's no reason to make someone suffer for...


Относитесь к жизни оптимистичнее. Не стоит преувеличивать негативные последствия. Старайтесь воспринимать свою жизнь в позитивном ключе. Научитесь смеяться над самим собой. Рассматривайте свою ситуацию объективно.

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Mood swings are often associated with persistent expectations for bad things to happen or, in other words, negative thinking. For example, you might be waiting to hear back from a job and assume you didn't get it after only a day has passed. Or maybe your mother has informed you that she has something to tell you and you immediately assume that she's deathly ill. Not only is this kind of negative thinking often inaccurate, but it can also dramatically affect your mood and lead you to feel very angry and upset, typically for little to no "real" reason. There are two different tricks you can try for dealing with such unhealthy automatic thinking:  Take a step back and relax. Instead of assuming the worst that can happen, think about all of the other possible scenarios. This will help you realize that the worst is not likely to happen and that there's no point in getting all upset until you know more information. Alternately, you could consider the worst possible scenario and prepare for it, just in case. By ensuring that you are well prepared for even the worst case scenario you can imagine, you might be able to focus your attention on something else instead of dwelling on the unpredictable consequences that could result from it. Overgeneralizing is another way that you may lead yourself into a bad mood. Maybe you had a bad interaction on a date or with a co-worker. So what? You may think this means that you'll never find love or that you're going to be fired, but you shouldn't let this one situation or conversation make you feel like it's indicative or determinant of other trends in your life. This kind of generalizing is bound to make you moody and upset, but there is a way to counteract it. Remind yourself that what happened was an isolated incident. Instead of assuming one incident (such as a disagreement with a coworker or date) is reflective of your entire relationship with this person, consider it as a one-off and something that doesn't happen very often. Remind yourself of all of the success you have...


Относитесь к каждому члену команды как к личности. Выделите ключевых членов команды на ранней стадии. Обратите внимание на сильные стороны каждого. Разделяйте рабочую нагрузку. Следите за отчетностью членов команды. Благодарите и награждайте членов команды соответствующим образом. Обучайте и развивайте членов команды. Поощряйте творческое мышление.

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Spend some one-on-one time with each person in the team. Let your team members know that you see them as more than just faceless members of a larger whole. Check in with each team member as often as possible. At the beginning, you should try to touch base at least once a day. Address any concerns each member might have when you talk with them. Pay attention to the way members of your team naturally behave and cooperate. You'll likely notice that some team members play a more crucial, direct role in work performed by the group. Look at attitude before looking at ability. Teammates who are eager to support the goals of the group are more likely to work harder. Those who disagree with the team's objectives may still work hard, but you should watch those who are particularly vocal about their dissatisfaction for signs of sabotage. As the team leader, it is your job to find out what each team member can contribute to the group's efforts. Determine what each members' strengths are and assign tasks accordingly. Take note of each member's area of expertise. You may not be able to use that skill set for the task currently in front of you, but if you need those talents later, you will know where to look. Allow some of the other members to take minor leadership roles within the team when certain projects or tasks are being worked on. As the leader of the team, knowing when and how to divvy up responsibilities is a skill you will need to master.  Delegate tasks to individuals based on who is most likely to complete a specific task in a timely and accurate manner. Assign firm deadlines for specific tasks. Follow up with the individual you've assigned the task to throughout the process. When your support is needed, lend it. When you assign a specific task to someone, you need to hold that person to it. The members of your team need to know that you fully expect them to take care of the responsibilities assigned to them.  Encourage accountability at the start of a task by giving team members everything they need to complete...


Относитесь к коллективу с уважением. Выполняйте обещания. Поддерживайте обратную связь. Отвечайте за свои поступки. Одевайтесь соответственно роли.

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Show them sincere compassion, as they'll be able to tell if you're genuinely concerned for them. Hear them out when they express their opinions, praise them for their hard work, and never use inappropriate language. Remember, you set the tone, so model the type of behavior you'd like your team to display.  Bear in mind showing them respect doesn't mean you should cave in to their whims. You're in charge, and you know what's best for the team. If someone disagrees with you, listen to their argument, and use their input to refine your decision. If you can't use their suggestion, let them know that you respect their opinion, but are going in another direction. Break your promises and you'll lose respect. You may be charismatic and knowledgeable, but you're bound to have a mutiny on your hands if you break your word.  In order to keep promises, you have to know what's doable and what's not. Be realistic when you make a promise, and make sure it's something you can deliver. For example, don't promise your staff big raises unless you're 100% certain you have room in the budget. If you're an officer of a club at school, don't promise that you'll get more funding when you haven't even talked your principal or school administration. As a leader, people may be intimidated by you, and they might not rush to lend you constructive criticism. Instead of waiting for someone to speak up, ask your team specific questions about how you can improve your performance. Don't ask yes or no questions about whether or not they like you. Instead, ask specific questions, such as, “In your opinion, what can I do to be a better leader,” or “What are some ways I could communicate more clearly?” Stand by your decisions, and take responsibility for the consequences. If things go wrong, the buck stops with you, so don't blame others to cover your mistakes.  Think of yourself as the captain of a ship; the fate of the ship is in your hands, and it's up to you to steer everyone in the right direction. When things don't work out as planned, a...


Относитесь к молитве не как к изолированному акту поклонения, а как к части вашего образа жизни. Ведите  чистый и незапятнанный образ жизни. Начните планировать свою работу в соответствии с молитвой. Попробуйте ложиться спать рано, чтобы не пропустить утреннюю молитву. Слишком большое участие в мирских делах мешает уму быть внимательным во время молитв.

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Keep in mind that every aspect of your life will have an effect on your prayer (and vice versa).  Organise your daily routine around the five salah times, rather than trying to squeeze them in when you can. Consider what other acts of worship will help you develop your relationship with Allah, for example, voluntary prayers, reciting the Qur'an, dhikr (remembrance of Allah), fasting and Islamic study. Work these into your schedule around the five salah. The stronger your daily routine of worship, the easier you will find it to concentrate during salah. Eating non-halal food, earning unlawful income, and committing sins take away the joy and concentration in prayer.  Study Islam and do your best to understand the laws set by Allah in the Qur'an and Sunnah. Learn to control your worldly desires, which include love of wealth, greediness, lust and jealousy. Instead commit yourself to a life in the service of Allah. Let your employers or boss know that you need a few minutes break for prayers and a longer break on Friday noon (for Muslim brothers). Avoid night shift duty, if possible. If your employer refuses to accommodate you and no solution can be found, then it may be necessary to seek alternative employment. Set an alarm for a few minutes before Fajr prayer so that you can make wudu and, if male, join the congregation at the masjid. Your last acts in the evening should be reciting Qur'an, including Surah al-Mulk, and making dua to Allah. During prayer, your mind should be free of all unnecessary matters, such as gossip or music.  "Those who believe, and whose hearts find satisfaction in the remembrance of Allah: for without doubt in the remembrance of Allah do hearts find satisfaction."


Относитесь к ней как к девушке. Будьте важны для нее. Хвалите ее. Одолжите ей свои вещи и возьмите ее. Смейтесь над ее шутками.

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Girls need to know that you respect them and value their companionship, even if you don't want to date her. So while you need to think of her as a normal person, refrain from being a dude's dude around her right away. Hold a door for her, cover her if she's short on change, text her if she's going through a tough time, tell her she looks nice before a big event -- the small stuff. Be delicate with this. While a certain amount of flirting can be nice, it has to be within reason and done right. You don't want to mislead her! Just think of yourself as a gentleman around her. This step has absolutely nothing to do with making friends with girls and everything to do with just making friends. Do you have any friends that don't add something to your life? Probably not. So be of value to her. What "value" is depends on you. What are you good at? What do you know? Why should she want to keep you around? What makes you a good friend? And yes, there are answers to all those questions. Maybe you're really smart, funny, or know lots of different people. Maybe you've traveled a lot or have an interesting hobby. Zero in on what makes you you and put that out there. If you're smart, help her with a class; if you're funny, keep her laughing; if you're well-connected, introduce her to some new people she might like. Make yourself valuable. Girls love compliments that are genuine. As long as you keep it clear that you're not hitting on her, she'll love the praise. Is she wearing an awesome Daft Punk shirt? Tell her! Did she do great at the volleyball game last night? Tell her! Everyone loves feeling good about themselves. Make her feel that way, too. This is a touchy one. You do not want to tell her, "Your eyes are like pools of moonlight that see into my soul." Nor do you want to tell her, "Ohmigod, you're so smart!" when she just got a D on an exam. Your compliments have to be well-placed and genuine. Girls can tell when a compliment is forced and fake. Try turning things around and complimenting her in a subtle way. The...


Относитесь к ней как к леди Убирайте у себя дома Проявляйте интерес ко всем ее делам – не только к ее телу. Пригласите ее на романтическое свидание. Будьте внимательны к ее потребностям. Убедитесь в том, что она готова заниматься сексом

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If you want your girlfriend to have sex with you, then you should treat her like a lady, not just like someone you want to hook up with. To do this, you have to be a gentleman and be courteous, kind, understanding, and generally admirable. Open doors for her, give her your coat when she's cold, pull out chairs for her, and help her carry her heavy bags.  Make sure to compliment her to let her know how great she looks or how special she is. It's important to be a gentleman, but don't do anything that feels too unnatural to you, or she'll be able to tell that you're not being yourself. . This may sound silly, but if you want your girlfriend to really feel special, then you shouldn't invite her to hang out at your place if it looks like the set for World War Z. You need to make sure to remove any dirty laundry off your floor, clean your counters, and make your bed look and smell as clean and inviting as possible.  Not only will this make your lady feel special, but it'll make her feel more inclined to have sex with you. She won't want to get it on if your bed is covered in candy wrappers and dirty underwear. If you drive her around a lot, you should also keep a clean car. Give your lady the respect she deserves by making sure she has a clean seat. Your girl's biggest fear may be that you don't care at all about her mind because you're too busy obsessing over her body. So, you have to prove her wrong. Show her that you are about who she is as a person, about her hopes and dreams, and about what makes her tick.  Ask her about her friendships, her childhood, and her favorite experiences. Show her that you value her opinion. Ask her what she thinks about the current political situation in your state, or about the look of your new outfit. Make eye contact when you talk to her. Show her that everything she says is important to you. If you want to build the sexual tension, you have to build the romance first. Make her feel special by taking her out, dressing up, and picking a romantic spot for dinner, a drink, or even...


Относитесь к окружающим  вас людям с добротой. Сохраняйте позитивное мышление. Будьте любознательны, интересуйтесь миром, в котором вы живете. Не забывайте о флирте. Держитесь с достоинством. Смейтесь.

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Adorable people possess generous hearts and spirits and are always giving people the kindness and care they deserve. Be kind and compassionate to other people, whether we're talking about your best friend, your mother, or perfect strangers. Don't be rude or snappy, even if you're in a bad mood. Adorable people are supposed to enjoy life and to be loved by others, and you can only achieve those things with a healthy dose of kindness.  Ask people how they feel and how they're doing. This doesn't just apply to being kind to humans. Be kind to cats and dogs, too! Better yet if you're always hanging out with your pet. People say owners end up taking on the characteristics of their pets, and pets are usually adorable! Adorable people haven't lost their zest for life or their youthful hopefulness. This means that they generally maintain a positive attitude and are optimistic and fun to be around. You don't have to completely fake it if you've had a bad day, but you should aim to be as positive, cheerful, and upbeat as possible so people have a good time when they're in your orbit. You can't picture an adorable person who is always whining, moping, or expecting the worst, can you?  Adorable people haven't been beat down by the world and expect the best to happen. And the more you expect the best to happen, the more that it will. If you want to be a positive person with a good attitude, then you can't go around gossiping about people behind their backs. You should work on saying mostly positive things about people or you'll get a bad reputation. An adorable person can also help other people see the world in a more optimistic light during difficult situations. Adorable people have an innate curiosity about life and want to know everything about the world; it goes back to being a little kid on your father's lap, pointing at everything and asking, "What's that?" That's the attitude you have to maintain if you want to be adorable and stay excited about life. Stay awake and alert and continue appreciating all of the news...


Относитесь к переписке как к возможности сблизиться. Куйте железо, пока горячо. Выбирайте место и время, опираясь на то, что вам известно. Говорите прямо. Попробуйте позвонить ей.

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The most intimate moments between you and this girl should take place in person--not via text. Try to text her sparingly, and save texting for when you’re breaking the ice or making plans to see one another in person. Getting a girl’s phone number can be exciting, but don’t get so caught up in that excitement that you forget the endgame. Use texting as a way to stay in touch and create a line of communication that will allow you to see her again. Don't drag your feet and procrastinate before asking her out on a date or a casual outing. You may not know this girl well since you just met recently, but since she gave you her number, she's probably already interested in seeing you again.  This is especially true if you talked a lot when you met. In this instance, you might even start the conversation by directly asking to meet again: "I had a great time talking with you the other day. I'd love to meet up again -- how's next Saturday?" If you didn't talk much when you met or wish to chat some before asking for a date, it's fine to text back and forth a bit beforehand. You should still try to ask her out within a few days; otherwise, she might get the feeling that you're weighing your options or uninterested. While not crucial, it often helps to have a time and place in mind when asking a girl for a date. This might seem difficult since you probably don’t know much about a girl you just met, but try to use whatever clues are available to you to come up with possible suggestions.  For instance, if you met at a bar or social outing, there’s a decent chance that time slot is often open on her schedule. You could try asking her out during that same time slot the following week. If you were talking about a local sports team, ask her if she’d like to go to a game. If you met while volunteering, ask her to attend another event related to the same cause. If you met at a school assembly, ask her if she’d like to meet at the library for a study date. No matter when you ask her out, the text requesting the date should be...


Относитесь к своей спальне, как к оазису. Выберите для спальни мягкое освещение. Примите во внимание расположение окон. Разместите вдохновляющие вас предметы искусства в своей спальне. Стремитесь к равенству. Избавьтесь от одежды, которую больше не носите. Не развешивайте в спальне фотографии родственников или друзей. Не перегружайте спальню предметами декора. Избавьтесь от хлама и безделушек.

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Your bedroom should be your sanctuary. It should be an escape from the stress of your everyday life, whether those include your work, your children, your health, or your friendships. It should not be a place where you throw all of the extra things you have no place for. On the contrary, it should be your oasis in the middle of a desert, a place you can come to when you want to rest -- or just when you need a break. Never bring extra items into your bedroom or negative energy and over time you will start to respect the space more. For the best Feng Shui, you should avoid bright, garish lights, or ceiling lights over your bed. Instead, have desk lamps with soft light, and try to get as much natural light as you can from the window. This will make you feel more serene and at ease than harsh lights that are too bright. Try adding small lamps, string lights, and other soft lighting to avoid needing the overhead lighting. If you can, try to avoid placing your bed between the window and a door, or you'll be in the middle of the "draught" of chi running between these two places. If you can't avoid it, just make sure you have nice, pleasant curtains to block some of the bad energy. You should also avoid sleeping facing the window, if you can, or your sleep won't be as restful. Hang up images of calming scenes from nature, or other places that inspire you. Pick some neutral scenery, an image that motivates you to achieve your dreams, or something else that puts you in a calm and peaceful frame of mind. Anything too graphic, gory or just disturbing does not belong in your bedroom. Place the most inspiring image across from your line of sight in the bed, so that it's the first thing you see when you wake up. Hang photos of your favorite places or display an inspirational quote on the wall. Try to have equal space on either side of your bed and other furniture. A person should be able to walk around as easily around one side of the room as the other, within reason. Of course, a piece of furniture may add some inequality,...


Относитесь к своему питомцу как к независимому животному. Избегайте наказаний. Определите любимое блюдо вашей кошки. Раскройте уникальность вашей кошки!

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Even though cats really need your care, they have a strong need for independence and personal space. While cats enjoy being stroked, they are not always interested in interaction with people.  One of the biggest mistakes pet owners make is to treat cats like dogs. Remember that they are very different animals! Dogs are pack animals originally bred to work alongside people. In contrast, cats are relatively solitary animals that historically served humans by killing vermin on their own.  Don’t smother cats or be offended if they hide from you sometimes. This is part of their nature. When cats are punished by yelling or other aggressive actions, they simply tend run away. For the most part, cats do not learn through discipline. Your cat will not love you if you're a mean owner.  Never strike a cat as this will only make matters worse. While spraying a cat with water to punish bad behaviours is a common tactic, water-spraying may make your cat fear and distrust of you Like humans, there are some foods that cats prefer over all others. Find out what these foods are, and instead of discipline use treats to reinforce your cat’s positive behaviour. Tastes among cats vary, but small tuna flakes and cooked chicken pieces often prove irresistible. Ration these treats to make your cat love you.  Avoid feeding cats milk; contrary to popular belief, dairy is unhealthy for them. Also avoid feeding cats chocolate, candy, raw eggs, raw meat or fish.   Remember that treats are not a substitute for full meals of cat food. Although there are certain behaviours common to all cats, considerable variation exists. Spend time getting to know what your cat likes and dislikes. Knowing and respecting your cat's unique personality is important to getting it to love you.


Относитесь к своим зубам как к яркому модному аксессуару. Попробуйте забыть о том, как вы выглядите. Улыбайтесь радостно.

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Is it possible your smile actually adds something special to your look? Everyone can pay to get straight white teeth, but that would get a little boring. Try to embrace your smile as a unique part of yourself that you're proud to show off. Got a gap in your teeth? A snaggle tooth? Are your teeth crooked? Try owning it instead of being embarrassed. Think like Anna Paquin, Jewel Kilcher and Hugh Grant, celebrities who have capitalized on their adorably quirky smiles, embracing what makes them unique. This isn't easy to do, but try to stop thinking about what you look like when you smile. If you're worried about your teeth, it's going to show in your expression, and your smile will look unnatural and won't have a positive effect. Instead of thinking about how you look when you smile, focus on what you're smiling about.  Meeting someone new? Think about how excited you are to get to know someone who could become a great friend or business colleague. Did someone make you laugh? Let yourself heartily enjoy the joke, instead of catching yourself before you smile too big. Do your best not to let your negative feelings about your smile impact how you express joy. When you smile happily, the positive vibes of your attitude can totally outweigh your looks. Giving a half-smile or looking solemn a lot will actually draw more attention to what you're trying to hide. You can take steps to feel more confident about your smile, like whitening your teeth and figuring out you best angle, but ultimately, letting yourself express uninhibited joy is the best way to have an infectious smile.


Относитесь к слезам аккуратно. Отвечайте на сообщения. Помогите. Найдите маленькие способы быть задумчивым. Будьте терпеливыми и понимающими. Постоянно присутствуйте.

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People are very vulnerable when they cry. Your reaction when your friend breaks down in tears can either be really helpful or extremely harmful. The best way to handle tears is with acceptance and love, rather than awkwardness or disgust. Know that your friend is going to cry from time to time, and be prepared to handle his or her tears in a positive, helpful way instead of making him or her feel worse.  Think ahead about how you'll react if your friend cries when you're together. Prepare to give him or her a hug, continue making eye contact, and stay for as long as necessary. Leaving the room, looking away, making a joke or somehow cutting off the conversation can leave the person feeling embarrassed that he or she cried. Being reliable is more important than ever when your friend is going through the loss of a relative. Answering or returning phone calls is a big deal. Make sure to return texts and respond to messages of any kind when your friend is going through a period of mourning. If you tend to be on the flaky side in this arena, make an extra effort to be present for your friend. Ask your friend how you can help make things easier during the first few months after his or her relative died. Don't just say "Let me know if there's anything I can do to help"; many people will say those words, and they usually don't really intend to get involved. If you really want to make a difference, ask for concrete things you can start doing to make life a little easier for your friend and his or her family. Here are a few things you could do:  Make food or bring food to your friend and his/her family. Or, if you're challenged by the kitchen, you could bring them nice carry-out. Give people rides Do household chores Take care of the person's pets Get the person's homework assignments Make phone calls to inform people about the person's loss A good way to express your support for your friend is to show your friend you're thinking about him or her. Go above and beyond to be thoughtful more often than you normally would....


Относитесь к человеку как к подростку, а не ребенку или взрослому. Проявляйте гибкость, когда дело касается свободы подростка. Сосредоточьтесь на доверии, а не подозрениях.

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Your teen is not a small child anymore, so it’s important to adjust your expectations and not treat them like a child. However, teens are not quite adults and cannot be held responsible as an adult. The teenage brain is in the middle of a critical stage of development, and teens need you to help them through this part of their lives. They are not quite developed in their decision-making, reasoning, or in managing impulsivity. Instead of assuming they will act and think like an adult, be prepared for some seemingly irrational behavior. If you’re disappointed because your teen keeps making the same mistakes, have some compassion and recognize that your teen is still learning a lot and nowhere near being an adult yet. Part of being a teenager is learning through failure and mistakes. Frame the negative experiences in their lives as learning opportunities. If your teen is making an effort and showing their responsibility, allow more freedom. If they are making bad choices, be more restrictive. Ultimately, show them that their behavior gives them freedom or restrictions and their own choices determine their outcomes.  If your teen is asking for permission to do something you’re inclined to say no to, hear them out. Say, “I’m not comfortable with this, but I want you to show me that you’re responsible enough to go to this concert with your friends.” Likewise, say, “I gave you freedom and you weren’t prepared for it, so we need to scale back now.” It’s true that teens can get into a lot of trouble, but don’t focus your attention on the bad things they’ve done in the past or the risks they might face. Even if your teen has greatly betrayed your trust, it is important for both of you to repair that trust. If you think your teen may be up to something, have them explain it to you fully. Ask questions instead of jumping to conclusions. If you’re not sure, say to your teen, “I’m concerned, but I’m choosing to trust you on this.” If your child does break your trust, take away a privilege and have them earn it back. For...


Относитесь к этому как можно позитивнее. Окружите себя другими людьми. Будьте добрыми. Отстранитесь от него. Знайте, что вы хотите найти в будущих дружеских отношениях. Сосредоточьтесь на том, что нужно изменить.

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"Nothing is either good or bad, but thinking makes it so." This friendship that you're about to lose doesn't have to be a bad thing. It's a symbol of growth and maturity. It shows the world that you've found your path and it's not one to be shared. That's all. It's not you abandoning another soul or being uncompromising -- it's you doing what you're supposed to do.  Every experience and every relationship has value. However, some people are supposed to be part of our memories, not part of our destiny. And that's fine! It takes all kinds. Be thankful for the experiences you had because they let you grow. They made you the awesome person you are today. This friendship was turning you into a person you don't want to become (and yes, friendships have the power to do that). These toxic friendships can be draining and seep into other domains of your life. The only way to get around this is to slowly immerse yourself into a different group. A different group that makes you feel good.  If you don't have a Plan B, you will. You may have to find one. It'll be scary, but if it's too easy, it's not worth it. Join a club, take a class, pick up a new hobby. Allow yourself to become part of a bigger world. The bigger your world gets, the less influence this person has over you. When you're friends with a sponge, normally the sponge doesn't know they're being sponge-y. The last thing you want to do is lash out in a fit of anger -- after all, you were friends at a point for a reason. Some part of you cares for this person. When they ask you what's going on, be truthful, but kind.  If you're at a loss as to what to say, just tell them what you've been telling yourself. "We're on different paths and that's fine. I still value you as a person, but our friendship is based on the person I was, not the person I am. Your behavior brings me down and I don't want to be at the receiving end of it anymore." They'll have questions, and might get angry, but at the end of the day, you're better off regardless of their reaction. Sometimes...


Относитесь ко всем сотрудникам одинаково. Будьте образцом для подражания. Установите четкие правила. Не позволяйте вашей предвзятости влиять на ваши решения. Прислушивайтесь к подчиненным. Признавайте допущенные ошибки. Не позволяйте чувству справедливости истощить ваши силы.

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Of course, it can be challenging to not play favorites in the workplace. There may be one employee who always listens to you, gives you compliments, and even brings you baked goods, while another employee may be a bit more cold and distant. However, this doesn’t mean it’s fair for you to let the nicer employee leave work an hour early while making the less friendly employee stay late. If you want to be fair, you have to check your biases against different employees and make sure that they all get the same treatment.  Ask yourself why you really favor one employee over another. If it’s because you feel that some of your less-favored employees aren’t putting in the effort you expect, then it’s better to have an open conversation with them about it instead of giving them harsher treatment. If you play favorites, then the employees who you don’t favor will think you’re unfair and will feel more bitter about working for you. Fairness fosters a positive, supportive environment; playing favorites is discouraging. If you want to be a fair boss, then you have to be a role model for your employees. You’ll have to serve as a model of what you want to see from them, in terms of your hard work, your enthusiasm, and your ability to work with others. If you tell them one thing and act in a completely different way, then they won’t respect you and won’t think that you’re treating them fairly. If you want to be fair, then you can’t be strict with your employees while going easy on yourself.  If you tell them it’s important for them to come to work at 9 o’clock sharp but are always at least half an hour late, then they won’t think you’re being fair if you reprimand them for being late. If you call out an employee for slacking off though you’ve been making personal phone calls or chatting it up in the kitchen all afternoon, then you won’t be demonstrating fairness. If your employees think you’re not being fair, they’ll be more likely to resent you. Another way to be a fair boss is to make the rules crystal clear. A lot of the...


Относитесь ко всему позитивно. Сохраняйте уверенность в себе. Ощущайте ответственность. Не относитесь к себе слишком строго. Извинитесь перед всеми, кому вы причинили боль. Помогайте другим. Признайте, что вы потеряли в жизни.

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It's important to stay upbeat and energetic as you move toward your comeback. Though this may seem impossible, especially if you're coming from a really bad place, the more you work on facing every day with a smile on your face instead of feeling beat up or complaining, the more likely you'll be to get what you need. Instead of complaining, talk about the good things in life, the ones you are looking forward to. Though it's okay to vent once in a while, dwelling on the negative aspects of your life will only make it harder for you to overcome them. Spending time with happy, upbeat people can also help you keep your own attitude positive. If you spend time with someone who only sees the worst in any situation, you are much more likely to feel the same way. Of course, it's easy to be down on yourself when you have to rebuild your whole life, but you have to remember the things you love about yourself, not just the ones you need to work on. Though it's important to recognize your flaws and to work on the ones you can work on, it's also important to remember all of the reasons you love yourself, and all of the things that make you awesome. Make a list of all your positive traits and the things you excel in. Work to make that list longer and longer, through your words and deeds.  One way to boost your confidence is to do the things you're good at. Nothing will make you feel better than excelling in something that you've committed to. Though building up true confidence can take a long time, it never hurts to project confidence even if you're not feeling it. Stand tall, keep your head up high, and look straight ahead of you instead of down at the ground. Keep your hands at your sides, leaving yourself open to possibilities instead of closing yourself off from new interactions. The more you "fake it," the more likely you are to feel it. It's important to be accountable for your actions and for the past mistakes that got you to where you are today. Once you own up and recognize the places where you went wrong, you'll...


Относитесь с милосердием к точке зрения вашего партнера. Научитесь слышать супруга(-у). Сдерживайте свои реакции. Попробуйте прием зеркального отражения. Дайте вашему партнеру право сомневаться. Смотрите друг друг в глаза и прикасайтесь друг к другу. Будьте инициатором интимной связи.

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When you're feeling angry, isolated, or worn out, it can be difficult to see beyond your own problems. Your needs aren't being met. you feel you're giving more than you're getting, and you're at the end of your rope. But what about your spouse? How does he or she feel? As difficult as can be to wrench your mind from your problems to someone else's, this step is essential for better communication.  If it's hard to know how your spouse is feeling, ask yourself how you'd feel if you were him or her. How would you feel if you had your spouse's difficult work demands? How would you feel if your commute took 2 hours a day? For every obstacle your spouse is dealing with, ask yourself how it would make you feel. Look at how your own behavior affects your partner. Is it possible that your behaviors are affecting your partner in a negative way? Every time you feel the urge to make a critical remark, put yourself in his or her shoes first. For example, when you give him or her the cold shoulder, think about what it would be like if your spouse ignored you when you walked in the door. Communication is as much about listening as it is about expressing yourself. When your spouse tries to explain something to you, do you listen?  Listening means really hearing what someone's saying and doing your best to understand his or her point of view. In doing this, you can take the conversation to a deeper, more intimate and honest level.  If your mind is running a mile a minute while your spouse is talking, and you're thinking up retorts before he or she finishes talking, you aren't really listening. Put your own feelings aside while your partner is talking. Use encouraging body language to help your partner feel heard. Face him or her and have a pleasant open expression. Don't frown or act bored. You might be doing this without even realizing the effect you're having. Try to take the time to think before you speak. Think about the consequences of what you're about to say. Think about how to frame your words so that they are clear...


Отношение к себе. Отношение к другим. Следите за своими эмоциями. Не зацикливайтесь. Поговорите с родителями!

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You may suddenly feel all self-conscious. Everybody seems to be looking at you, and you don't like standing up in front of a large number of people any more. If you're finding you suddenly have these sorts of problems, you're probably starting puberty. You find that you start to have feelings of attraction for other people, and you may start to be interested in romance, dating, and sexual activity (at least in theory, even if it's too early in practice). If this sounds like you, you've probably started puberty. If you find that you get unbelievably happy, and intensely angry, and grief-stricken and you don't really know why, you've probably got hormone rushes, which are a symptom of puberty. Boys especially can get very angry and not understand why. It is a common pre-adolescent thing to begin watching so intently for the onset of puberty that they see signs that haven't really manifested themselves yet. Start out by clearing away the idea that you MUST have already started on puberty. If you see any or all of these signs in you, it's time to talk to mom and dad. It may seem hard at first, but in puberty, communication is the key to avoid going off the rails. Parents have been there before, so they'll be able to help you out!


Отобразите верхний квартиль.

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To do this, hit enter after typing the function into Excel. This will show you the actual upper quartile, not the position of the quartile in the data set.  Note that with the release of Office 2010, there are two different quartile functions: QUARTILE.EXC and QUARTILE.INC. These functions cannot be used in earlier versions of Excel, and QUARTILE can still be used. The two Excel quartile functions use a different formula to calculate the upper quartile. QUARTILE/QUARTILE.INC uses the formula Q3=34(n−1){\displaystyle Q_{3}={\frac {3}{4}}(n-1)}, and the QUARTILE.EXC function uses the formula Q3=34(n+1){\displaystyle Q_{3}={\frac {3}{4}}(n+1)}. Both formula are accepted ways to calculate quartiles, although the former is becoming standardized in statistical software.


Отобразите консоль. Введите . Проверьте, включилась ли функция. Выключите функцию, если она вам не подходит. Превратите колесо мышки в переключатель для быстрой смены оружия.

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If you didn't open the console in the previous section, press ~ to open it now. It will appear as a smaller window inside Counter-Strike. You don't need to be in a game to enable fast switch, but it may help for testing purposes. hud_fastswitch 1 and press ↵ Enter. This will enable the fast switch feature so that you'll pull out the selected weapon as soon as you hit the corresponding number key. Remember, CS: GO has this feature enabled by default, and it cannot be disabled. There is no need to enter a fast switch command for CS: GO. Press one of the number keys assigned to your weapons (usually 1-4). Your weapon will be pulled out immediately without having to confirm with another click. If you have more than one grenade, you'll still have to select which one you use. If you can't get used to fast switch, you can turn it off with basically the same command: Open the console and type hud_fastswitch 0 to turn off fast switch. Many players find using the mouse wheel to scroll through all three weapons and grenades to be a waste of time in combat. You can bind mouse wheel up and mouse wheel down to your primary and secondary weapons, allowing you to switch in the middle of a fight without moving your fingers:  Open the console by pressing ~. Type bind wheelup slot1 and press ↵ Enter. This will make scrolling up on the wheel automatically switch to your primary weapon. Type bind wheeldown slot2 and press ↵ Enter. This will make scrolling down on the wheel automatically switch to your pistol.


Отобразите панель инструментов, которую требуется изменить, если она еще не отображается. Выберите "Customize" (Настройка) из меню  "Tools" (Панели инструментов). Следуйте процедуре изменений, которые хотите внести. Нажмите "Close" (Закрыть).

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If you want to make a change that affects more than 1 toolbar, you'll need to display all the toolbars that will be affected.  To move a button, drag it to its new location on the same or another toolbar. To copy a button, hold down the "Ctrl" key on your keyboard and drag the button to its new location on the same or on another toolbar. To remove a button, select the button you want to remove and drag it off the toolbar. To restore a deleted button, follow the steps under "Adding Buttons to Word 2003 Toolbars." To change the image of a button, right-click the button, select "Edit Button Image," then make your changes in the "Edit Button" dialog box and click "OK." (This procedure won't work for any button that displays a list or menu when you click it.) "


Отобразите поисковую строку. Введите мышь. Нажмите на Параметры мыши. Пролистайте вниз и нажмите на Дополнительные параметры мыши. Нажмите на вкладку Параметры указателя вверху окна. Узнайте чувствительность мыши под заголовком «Перемещение».

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If you don’t see the search bar next to the menu, press ⊞ Win+S to open it now. A list of matching results will appear. It’s the option with the outline of a gear on its left side. It’s at the bottom of the right panel. It’s at the top of the window. In addition to the slider, there’s also an option called “Enhance Pointer Precision.” If this box is checked, Windows will sense when you’re trying to be more precise with your mouse movements (such as when you’re moving the cursor very slowly) and boost sensitivity automatically.


Отобразите расширения файлов. Измените расширение файла.

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Before you can edit a file extension in Windows, you'll need to make sure file extensions visible. Open Windows Explorer. Go to a folder with files. If the file names are followed by a period (.) and three or more characters, then file extensions are visible. If not, then click here for instructions on making file extensions visible. Find the file with the extension you want to change. Right-click the file you want to change, and then click Rename. Edit the file extension, and then press Enter. In the dialog box, click Yes to complete the edit. If you're not sure what file extension to use, click here for some common file extensions.


Отобразите строку меню. Нажмите кнопку меню Firefox (сверху слева или справа) и в открывшемся списке выберите Настройки. Отображение домашней страницы при запуске браузера. Изменение домашней страницы.

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On some versions of Windows, the top menu bar is hidden by default. Display it with one of the following methods (you may need to try more than one):  Press Alt. Press F10. Right-click a blank space on the tab bar and select Menu Bar Click the word Firefox from the top menu bar, then Preferences from the drop-down list. This should open Preferences in a new tab or a pop-up window. Some versions of Firefox use the term Options instead. Visit the Preferences tab and look for the words "When Firefox starts:" followed by a drop-down menu. Click this drop-down menu and select Show my home page. If you do not see this option, click the General tab. Just below the "When Firefox starts:" menu, look for the words "Home page:" followed by a blank space. There are several ways to set your home page here:  Type the URL of your desired home page into the blank space. If you want multiple pages to open when you start Firefox, separate multiple URLs with the pipe symbol: |. Click Use Current Pages to make all of your currently open tabs appear when you start Firefox. Click Use Bookmark... to select one of your saved bookmarks as the home page. Click Restore to Default to return to the default Mozilla start page.


Отодвиньте любые крупные предметы, например, стул или ящики для хранения вещей, к стене. Заправьте кровать. Соберите всю вашу чистую одежду с пола, стульев, с кровати, и т. Положите всю вашу грязную одежду в корзину с крышкой, в стиральную машину или в пустую корзину для белья. Поднимите все, что осталось на полу. Уберите любую грязную посуду из комнаты. Если у вас есть время, быстро протрите пыль с поверхностей комода, стола и столиков.

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This clears the floor and enlarges your walking area immediately. This takes about a minute and makes your room appear more spacious. This changes the overall appearance of the room in less than two minutes. If you don't feel there is time to tuck sheets, at least adjust the duvet or throw blanket over the top to look super neat. Throw them into a basket, your dresser or the closet. Shut the lid or door. Just get them right out of sight. You can fold and hang these clothes properly later. Be sure to close all doors properly; they look sloppy half opened.  Or, sweep it under the bed with your feet or a broom. You can tidy it properly later. By this stage, hiding is your best option. Throw a blanket or throw over piles of mess. It's all one color of a blob then, which is better than a pile of mess. These scream grotty, so make sure there are none. Put them in with the laundry basket if you've filled one. If you have a pet, dust its cage. If it has a cover, toss this over the cage.


Отодвиньте старый холодильник. Измерьте расстояние от задней стенки ниши до переднего края столешницы вашего кухонного гарнитура. Перепроверьте результат измерения. Решите, хотите ли вы, чтобы холодильник выступал дальше края столешницы кухонного гарнитура. Предусмотрите позади холодильника зазор не мене 2,5 см.

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To get many of the measurements, particularly dept, you will need to move the refrigerator. When doing so, be sure to remove everything in the refrigerator and have at least one strong person on hand to assist you.  Do not leave any shelves in the refrigerator that can be jostled during the moving process. Either take the shelves out and move them separately or use tape to secure them in place. Be sure that the doors don't open up while you move the refrigerator. Either take a strap and tie it around the doors or wrap tape around them. When moving a refrigerator, don't ever lay it on its side. Place the measuring tape against the back of the available space. Extend the tape out to the front of the counter. Write down the number on the measuring tape. Not only is it possible that you misread the tape measure, it is also possible that your house has settled. In the process, some of the surfaces might become uneven. Repeat the measurement at a different point in the space allotted for the refrigerator. If there is a discrepancy, use the smaller measurement. It is better to have too much space, not enough. If you have not allotted two additional inches on the side for the door hinges, you will need to move the refrigerator two inches out from the counter space to give the doors room to open. This will allow you more room for depth, but you will need to verify that the doors do not extend too far out into the room. Refrigerators require ventilation to work properly. There must be at least an inch of space remaining behind the refrigerator.


Отодвиньте старый холодильник. Измерьте ширину ниши под холодильник. Используйте для замеров рулетку. Перепроверьте результат измерения. Выберите такую модель холодильника, которая позволит вам оставить немного свободного места.

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To get many of the right measurements, you should move the refrigerator to allow access to the space. When doing so, be sure to remove everything in the refrigerator and have at least one strong person around to assist you.  Do not leave any shelves in the refrigerator that can be jostled during the moving process. Either take the shelves out and move them separately or use tape to secure them. Be sure that the doors don't open up while you move the refrigerator. Take a strap and tie it around the doors or wrap tape around them. Don't ever lay a refrigerator on its side. It might be tempting to measure the size of your current refrigerator. But it is possible that the refrigerator is not the optimal size for the space. Begin by measuring the open space where you will put the refrigerator. Place one end against the wall. Extend the tape to reach to the opposite end of the open space. Mark the measurement on the tape with a pencil. Write down the measurement on a separate sheet of paper. Not only is it possible that you misread the tape measure, it is also possible that your house has settled. In the process, some of the surfaces might become uneven. Repeat the measurement at a different point in the open space. If there is a discrepancy, use the smaller measurement. It is better to have too much space, not enough. You will want at least an inch of additional space on both ends of the refrigerator so that you have space to clean dust off the sides of it. However, you will also want at least two inches on any side that has a door hinge, so that have space to fully open and close the refrigerator.


Отодвиньтесь, чтобы дать вам обоим возможность вдохнуть. Улыбнитесь партнеру, чтобы показать, что вам понравилось. Переходите ко второму поцелую только в том случае, если кажется, что партнер готов к этому. Обнимитесь или подержитесь за руки в течение нескольких минут после поцелуя. Скажите что-нибудь о поцелуе, когда будете готовы. Свяжитесь с партнером на следующий день после поцелуя.

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Don't keep kissing them for more than a few seconds. Stop and put a little space between the two of you. Take a moment to breathe and think about what happened. It's okay to go back in for another kiss, but it's best to take a little break first. Remember, the other person is likely just as nervous about kissing as you are. Show them you liked it by looking at them and smiling. You might also hold their hand or put your arm around them. Make eye contact, then lean in close again. Watch to see if they're leaning in, too. If you're in doubt, ask them if they want another kiss.  Say, “Are you ready for another kiss?” or “Can we do that again?” Only go in for another kiss if you want one. Don't feel pressured to kiss if you don't feel like it. After the kiss, spend some time being intimate without kissing. Hold them in your arms, snuggle up next to them, or hold hands. Do what feels comfortable for both you and your kissing partner. Relax and enjoy this time together. You might watch a movie, talk, or go for a walk. You might feel overwhelmed or nervous right after your kiss, and that's okay. On the other hand, you might feel really excited and chatty. Either way, talk to your kissing partner about what happened when you feel ready, whether it's right after the kiss or later in the day or night.  For instance, say something like, “I've been wanting to do that for a really long time,” “That was nice,” or “You're a good kisser.” Don't feel like you have to say something right away. It's okay to wait. Text, call, or talk to the person you kissed to check on how they're doing. Let them know if you're interested in going on another date or hanging out with them again. Additionally, tell them if you enjoyed the kiss.  Keep in mind that having a first kiss doesn't mean you always have to kiss. It's okay to decide you want to wait awhile to do it again. On the other hand, it's perfectly normal to be excited about the chance to get another kiss. Say something like, "I had fun last night. The kiss was nice. Do you want to...


Отожмите из пальто излишки воды. Заверните пальто в полотенце. Разложите пальто для дальнейшей просушки.

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Hold the coat over a sink or tub. Working from the top of the coat toward the bottom, gently squeeze the coat to remove excess water. Do not wring or twist the wool or you could distort and stretch it. When you get to the bottom of the coat, go back to the top and squeeze the coat again from top to bottom. Lay out a large towel on a table. Lay the coat flat on top of the towel. Roll up the jacket and the towel together, like you're making a jelly roll. When the jacket has been rolled up into the towel, squeeze the towel to help it absorb moisture from the coat.  Do not twist or wring the jacket when it’s rolled in the towel. Unroll the towel and remove the coat. Replace the wet towel with a clean dry one. Spread the coat out on the towel and leave it to dry flat. After the first day, turn the coat over to let the other side dry. Drying may take two to three days.  Never hang wet wool to dry, as it could cause stretching and misshaping. Never dry a wool coat in the dryer, as it can cause shrinkage.


Отойдите как можно дальше назад. Не прячьтесь. Все время двигайтесь. Восстанавливайте здоровье как можно чаще. Используйте стрелы в первой половине боя. Наносите удары как можно быстрее. Возьмите звезду Нижнего мира, которая выпадет из мертвого иссушителя.

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The Wither explodes once its health bar fills up entirely; the explosion alone is enough to wipe you out in one shot, so put as much space as you can between you and the Wither before it finishes spawning. The Wither knows exactly where you are at all times, and it blows up any blocks that it touches. Your best bet is to retreat while attacking as you go rather than hiding and waiting for an opportunity. Don't stop if the Wither is anywhere near you, since doing so makes you an easy target. A fraction of a health slot can be the difference between surviving the fight and succumbing to the Wither. If you have a bow and arrow, sniping the Wither while backing up is your best bet. Unfortunately, the Wither will become impervious to arrows once its health reaches 50 percent. Once the Wither is down to 50 percent health, it will drop down to your level. This is your chance to hit the Wither quickly with your sword, so do so while circling the Wither.  Avoiding the Wither's attacks while hitting it as much as possible is the only way to proceed from this point until the Wither dies. The Wither regenerates health, so your attacks have to be consistent. Once you defeat the Wither, make sure you pick up the nether star it drops. The nether star can be used to create a beacon.


Отойдите подальше от муравейника огненных муравьев. Снимите муравьев.

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Most stings occur when people accidentally step into or sit on a fire ant mound, disturbing hundreds of thousands of fire ants primed to defend their home. If you start feeling stings, the first thing to do is get up and leave the area as quickly as possible. Fire ants clamp onto the body with their mandibles and are difficult to remove. Quickly rub them off with your hand or a rag.  Jumping into water or running the ants under a spigot will not remove them if they have already clamped down with their mandibles.  If there's a chance more ants have gotten into your clothes, remove them immediately.


Отпейте немного вина и подержите его во рту. Оцените запах вина после первой пробы. Отпейте еще немного вина, на этот раз с воздухом. Ищите баланс в хороших винах. Обратите внимание на послевкусие. Запишите свои впечатления.

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One important difference between drinking and tasting is expectorating. Roll the wine around in your mouth, exposing it to all of your taste buds. Pay attention to the texture and other tactile sensations such as the sense of weight or body (the wine feels physical). What are the initial flavors that stand out? Most importantly, do you like it? Spit the wine into a spittoon, provided on all wine-tours, if you are planning to taste lots of wine. Getting drunk will make it harder to taste complex wines later on. If you're driving, use the spittoon. With your lips pursed as if you were to whistle, draw some air into your mouth and exhale through your nose. This liberates the aromas for the wine and allows them to reach your nose via the passageway at the back of your throat, known as the retro-nasal cavity. The nose is the only place where you can detect a wine's aromas. However, the enzymes and other compounds in your mouth and saliva alter some of a wine's aromatic compounds. You are looking for any new aromas liberated by the wine's interaction with the environment of your mouth. In other words, slurp the wine (without making a loud slurping noise, of course). Note the subtle differences in flavor and texture. Flavors and scents come in successive waves in fine wines, they are revealed as your sensors adjust to the wine.  This is especially important with red wines. Don't worry if this makes you feel out of place. It is an accepted step in wine tasting. Is there any one taste that overpowers the rest? Can you detect the same flavors you smelled now that you are tasting the wine? Great wines are balanced so that they don't attack your taste buds. You can taste 2-3 different fruits, a mixture of sweet and sour, and some earthy characteristics.  A little bitterness is natural, but it shouldn't ruin your palate. All wines are different -- whites and dessert wines, for example, are usually on the sweeter side. You are looking for balanced flavors, whatever they are, not one "perfect" balance. How long does the...


Отполируйте детали, подлежащие синению. Очистите химическим путем металл от любой возможной грязи, масла, или смазки. Покройте поверхность металла пистолета смесью соляной и азотной кислоты. Погрузите металлические детали пистолета в кипящую дистиллированную воду. Удалите красный оксид, ржавчину, образовавшуюся на поверхности, но оставьте черный оксид, образовавшийся под ним. Повторяйте обработку кислотой, кипячение, перетирание, пока не достигнете желаемого уровня синения. Покройте части пистолета маслом.

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Again, steel wool or 600 to 1200-grit sandpaper will work to remove any loose rust, scarring, or pitting from the gun metal. If you plan to remove the gun's finish from the factory before bluing, some recommend using a phosphoric acid-based automotive rust remover to do so. Others use white vinegar, which contains acetic acid, for this purpose. The 19th-century gunsmiths who used this process likely did not have access to the chemicals used to clean gun metal for hot bluing, but the chemical cleaning improves the effectiveness of the bluing. You can use any of the chemicals described in the cleaning step for hot bluing and then rinse the cleaner off in the manner described in the rinsing step. The acid solution actually encourages the metal to rust, but to do so uniformly.  Instead of coating the parts with the acid solution, you can instead place an opened container of the acid solution with the gun parts in a cabinet and seal it for a period of 12 hours. The acid evaporates from its container and condenses around the gun metal. This method is called fume bluing. Another variation is to coat the gun metal parts with the rust bluing solution and then put them into a fume cabinet (or, in this case, a damp cabinet) for the same 12 hours. Often, a first layer is applied as a primer before coating the parts a second time and then placing them in the damp cabinet. This stops the rusting process by removing the acid solution. The surface rust is normally removed with a carding brush or wheel, which features very soft and thin wire bristles. In some cases, the metal may develop as deep a coloring as it can, making further bluing treatments unnecessary and ineffective. The oil inhibits the formation of rust and protects the metal finish from dirt, sweat, body oil, and wear. Once you've applied the oil, let the parts stand overnight before assembling.


Отполируйте ствол пистолета и другие части, подлежащие синению. Подготовьте части для окунания в очищающий и синильный растворы. Опустите части пистолета в ванную с очищающим раствором. Смойте очищающий раствор холодной водой. Погрузите части пистолета в раствор для синения. Смойте синильный раствор холодной водой. Погрузите части пистолета в кипящую воду. Поместите обработанные детали в ванную с маслом, вытесняющим воду.

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This is to remove any surface rust and other red oxides that would flake off during the process, as well as any pits or scratches that may exist. You can use either 000 steel wool or 600 to 1200-grit sandpaper to polish the metal. The chemicals that are used in the bluing process proper are caustic chemicals. Depending on which chemical you use to clean the gun metal prior to bluing it, it may be caustic as well. In addition to wearing rubber gloves when working with these chemicals, it's helpful to rig up the parts before dipping so they can be easily removed from the bluing bath.  Cut a length of soft wire longer than the gun barrel so that it is long enough to protrude from either end. After threading the wire through the barrel, bend both ends into hooks that can be grasped without touching the barrel and be suspended on hooks or a length of cord or wire outside of the chemical baths. Smaller parts can be held in a stainless steel basket. Parts should be immersed in the bath for 10 to 15 minutes and scrubbed while being immersed to remove any oil, dirt, or grease that could get in the way of the bluing process. You can use any of the following chemical cleaners, provided you read and follow all directions for its use, handling, and disposal:  One chemical cleaner that was reportedly discontinued contained sodium metasilicate, found in a number of commercial floor strippers. A cleaner that can be used in its place is sodium triphosphate, a component of a number of commercial detergents.  Some bluing product manufacturers recommend using naphtha, followed by washing the metal in a mild dishwashing detergent.  Some hobbyist 'bluers' use a special cleaning oil, followed by acetone (nail polish remover) to clean the metal, while others use denatured alcohol. (One such cleaning oil, a mixture of mineral and vegetable oils, alcohol, alkaline salts, and benzyl acetate, is sold commercially under the name “Ballistol.”) Rinsing should take no more than 2 to 3 minutes. If you've used dishwashing detergent to remove...


Отправляйте друг другу игривые сообщения или записки c эротическим содержанием. Говорите непристойности Расскажи партнеру о своих сексуальных фантазиях. Организовывайте еженедельные свидания со своим партнером. Создайте романтическое настроение. Начните с прелюдии, чтобы возбудиться.

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Exchanging naughty texts and notes will turn on both you and your partner. Tell your partner what you want to do to them later via text or send them a naughty pic of you. Additionally, leave your partner short erotic notes in places you know they’ll find them.  You might text your partner, “I’m wearing your favorite underwear today. I hope you’ll help me take them off.” Leave love notes on the mirror, their bedside table, on their steering wheel, or in their briefcase. They might say things like, “Can’t wait to see you tonight,” or “I’ve got a surprise for later.” Dirty talk isn’t just for the bedroom. Make a habit of whispering naughty things to your partner or incorporating references to sex in your daily conversations. This will help you both think about sex more so you anticipate it. Say things like, “Those pants make me want to spank you,” or “Good morning, naughty girl.” Everyone has sexual fantasies, so open up to your partner about what you want. Ask them to also share their fantasies with you. Then, talk about the ways you could incorporate your fantasies into your sex life so you both can get excited about it.  You might say, “I’ve always wanted to be tied up during sex. What about you?” or “I want to pretend you’re a pirate who’s trying to steal my booty.” Don’t pressure your partner to do a fantasy that makes them uncomfortable. Similarly, don’t feel like you have to act out something that feels wrong to you. Focus on finding fantasies that you both enjoy, and don’t shame each other for your differences. Well-planned, romantic dates help you build intimacy and turn up the heat in your relationship. Take turns planning dates with your partner to experience new things and to create lasting memories together. On your dates, talk and show affection so you both start to anticipate what will happen in the bedroom.  For instance, share candle-lit dinners, walks at sunset, and cuddling during a movie. Make dinner together for a budget friendly option. Get playful with the food to make it flirty. Go on a...


Отправляйте друг другу фотографии. Попробуйте сблизиться. Отправляйте подарки. Обсуждайте глубокие темы.

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After you have written a few letters back and forth, it can be a fun addition to share some photos of yourself and ask for photos of the other person. You could send a basic photo that you had professionally taken for school or something spontaneous, like a photo from a vacation you took.  You might also share a photo of your house, some places you enjoy going around your town, a picture of your school, or copies of pictures from places you have visited. Besides pictures of yourself and places you go often, you could share pictures of favorite bands or movies, scenic shots of places you want to visit some day, or pictures of something you've created or drawn. Once you have gotten to know some basic information about each other and have been writing long enough to feel comfortable probing deeper, start to ask more personal questions. Find out what types of hardships the person faces in life. Ask them what some of their ultimate dreams and goals are. You can also begin to share more intimate details about your own life. Perhaps share some fears you have or tell them about trials you have faced. One of the benefits of a pen pal relationship is that you are most likely not to meet in person, or at least not until you have been writing for a long time. Because of this, you can feel more comfortable sharing personal things than you might with someone you see often. Besides just writing letters to each other, you can begin to send gifts on occasion, like holidays or birthdays, or just any time. For pen pals in other countries, you could send a toy or trinket that is common to your country. You could share non-perishable foods with each other you both may not have experienced. This might be something to talk about in your letters before you send anything. You want to make sure it is okay with the person to receive gifts from you. One way to build a strong relationship with a pen pal is to discuss some of the deep things you think about. You could ask the person what they think about destiny and tell them your...


Отправляйте заказанные товары быстро и оперативно. Принимайте возвраты и предлагайте обмены. Приобретя некоторый опыт, развивайте другие направления торговли и расширяйте ассортимент. Медленно, но уверенно переходите к продаже более дорогих и качественных товаров.

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If you want to make the best possible impression on your customers, package the product elegantly (making sure it won't break during shipping), bring it to the post office, and ship it off. It's really as simple as that. Unfortunately, sometimes the customer isn't going to like what they bought. Make the return/exchange policy clear, but don't burn bridges by refusing a refund. Eating these refund costs will be a good business practice, and should keep your Amazon/eBay/Etsy ratings high.  Cycle the feedback you get into making your products even better. Iterate on bad designs, negative interactions, or product flaws. Remember that the customer is always right, even when they aren't. It's one of the hardest parts of doing business, but it's one of the oldest rules in the book. If you treat your customers like undeserving bums, they'll feel like that. And while that may feel good after a brutal exchange, it certainly doesn't pad the wallet. In the beginning, it can be a good strategy to stay focused on one or two products, so that you get a hang of the process and don't spend too much time juggling pictures, descriptions, demographics, etc. After you've gotten a foothold in a market and developed confidence in an e-commerce platform (such as eBay), it could be profitable to start selling distinct, but related, products. If you're serious about making money, you'll want to look at your sales after a couple months and figure out how to increase them. Here are just a few ideas you can use:  Negotiate better prices from wholesale. As you buy more in bulk, your power to negotiate goes up. Don't be afraid to use it! The wholesalers want your business. Look for recurring revenue sources. Think about ways you can ensure repeat business. Could email, snail mail, a subscription pack, or something else creative get you return business? Ask for help, or outsource. Could a few more pairs of hands and legs help you deliver more packages and increase the sales you make? Especially if you're only selling part-time, constant...


Отправляйте открытку, а не сообщение, на электронную почту. Отправьте открытку, даже если вы высылаете цветы. Отправьте открытку, даже если прошло много времени. Избегайте чрезмерного религиозного содержания, если только человек не разделяет ваши убеждения. Не бойтесь написать что-то не так.

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Even if you learned of someone's death over social media or email, it's more thoughtful to send a card in the regular mail. Either buy a sympathy card from the store, use a blank card with an appropriate picture, or write your note on nice stationary. The note should be handwritten or typed in blue or black ink.  Don't express condolences over text message. If you do express condolences over social media or by other means, send a card, too. Even if the flowers come with a short note card, send a separate sympathy card with enough space to express your heartfelt condolences. This allows you to write the note and sign it yourself, rather than having it printed by a flower shop. It's best to send a card as soon as you hear about a person's death, which will usually be within a few days or weeks of the person's passing. However, you should still send a card even if many months, or even years, have passed without you knowing about the death. If you don't send a card, the person may wonder whether you care. Even if it's a little awkward to send a card late, it's definitely better than not sending one at all. Saying "my prayers are with you" is completely fine, but copying bible passages or expressing your religious beliefs in other ways isn't appropriate for a sympathy card. The person receiving the card may not have the same beliefs, and you don't want to push yours on him or her at such a delicate time. Stick to universally accepted expressions of love and sympathy, rather than those specific to your religion.  For example, saying "I know he's in heaven now" may not be appropriate, because the person may not believe in heaven. However, if you and the person are members of the same religious group, it's perfectly fine to write a note taking that into account. Trust yourself to write a message that expresses your true desire to show the recipient you care. The very act of sending a card is a thoughtful gesture that will be appreciated. Do your best to write a note that is sincere and sweet. If you find it difficult...


Отправляйте партнеру игривые сообщения. Посмотрите вместе фильм для взрослых. Чаще прикасайтесь к партнеру.  Исполните стриптиз

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Tailor your words to the situation and to your partner’s tastes: if your partner isn’t into dirty talk, make your text flirty; if your partner is into dirty talk, you can make your text more explicit.   Example: “I can't stop thinking about last night. ;)” Example: “Mmm you looked so good leaving the house this morning…  I want to do dirty things to you when we get home!” Watching a dirty movie can be a fun way to get aroused. If you’re feeling skeptical, opt for an erotic parody of a movie that you both like — at the very least, you’ll end up laughing at how bad it is.  If you feel insecure about yourself, watching a dirty movie may not be a good decision, as you may wind up feeling inferior to the people you see onscreen. This should be a fun experience, not one that leaves you feeling sad! Touching your partner in intimate but not overtly sexual ways can help build a physical intimacy between the two of you.   As your partner makes coffee/prepares breakfast, walk up behind him/her, wrap your arms around his/her waist or hips, and gently kiss his/her neck. While you're out for dinner or drinks, casually caress your partner’s leg, moving your hand up as high as possible without it being creepy. This should give him/her a hint that you’re thinking about getting intimate.  Exchanging massages is another great way to build arousal from touch. . This is more commonly done by women for their partners, but men can do it too. Find a song that gets you in the mood, create a strip routine that goes with it, set the mood (candles, curtains etc.), and perform for your partner.  The striptease can be as simple or complicated as you want. The key is to be yourself and do something that makes you feel good. If you’re funny and like to make your partner laugh, incorporate that into the routine; if you’re more of a slow and sultry type, do a slow and sultry routine. If you can’t dance, practise  taking off your clothes in a sexy way without having to do much dancing.


Отправляйтесь в гости к друзьям или родным. Обменяйтесь с друзьями и родными сладостями. Насладитесь вечером с любимыми и дорогими вам людьми.

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At the end of the evening when the celebration of the colors has subdued, many people like to visit friends or family to enjoy the evening. Holi is a celebration meant to bring together the community so it culminates with coming together and relishing in the day’s festivities. It’s customary to bring sweets to exchange with your friends and family when you visit them. People bring traditional Indian delicacies to enjoy together creating a great end to the celebration. Gujia, Coconut Burfi, Rava Laddoo, or Carrot Halwa are most often cooked and shared. Some towns organize large Holi get-togethers in the evening, but you can also just enjoy visiting your friend's home. Watch Holi songs and movies on television that are shown specially on the day of Holi. Exchange hugs and well wishes with friends and family to celebrate Holi and the spirit of brotherhood. Holi truly is an all-day celebration.


Отправляйтесь в поход. Проведите день на пляже. Если на улице снег, покатайтесь на санках. Посетите музей, когда вход бесплатный. Организуйте кинофестиваль. Устройте лагерь во дворе. Сделайте перестановку в вашем доме или комнате.

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Pack a lunch and strike out for adventure. Look up local parks in your area and choose a scenic trail. You don't need to go on an epic hike--just strolling around a small, local park can be a gratifying encounter with nature. Go to the ocean or a nearby lake, spread out your towel, and soak up some sun. You can swim, play beach volleyball, frisbee, or just relax and read a book. Beach comb and look for sea glass and shells and use them in an art project later. If you don't have a sled you can use a piece of cardboard, a laundry basket, or the lid of a plastic container or big trash can.  Try ice skating. Initiate a snowball fight. Most museums have a free day, either once a week or once a month. Try getting there early, since lot's of other people are bound to have the same idea. Check with your local library for free museum pass. Some libraries have single-day passes to museums and other attractions in your area that can be used any day of the week (you may have to reserve them in advance). Ask your friends to bring one of their favorite films, pop some popcorn, and settle in for a lazy day of good cinema.  Set up a backyard film festival. Hang a white sheet in your back yard, borrow a projector, and cover the ground with blankets so you can watch movies under the stars. Ask your friends to contribute by bringing some snacks and sodas. Hosting pot-luck style will keep you from spending lots of money on food and drinks. Experience the great outdoors without leaving your neighborhood. Set up a tent, toast marshmallows over a backyard fire or grill, and tell spooky stories. If you get too cold or freaked out in the night, you can just go inside to the comfort of your own bed. in your house or room. You'll be amazed by how re-energizing it can be to change up the placement of the furniture in your house. You'll be giving your house a makeover without spending a dime.


Отправляйтесь в теплую комнату. Создайте вокруг себя уютную и комфортную обстановку. Увеличьте уровень стресса.

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People yawn more often in warm places than in cold. Scientists believe that's because yawning floods the body with cooler air and helps to cool down the brain when it's on the verge of getting overheated. Studies show that people yawn less often in winter or in rooms that are kept cold. On the reverse side, if you're trying to get some work done and you can't stop yawning, try turning down the temperature to cool the room down a bit. Your yawns should subside pretty quickly. We tend to yawn more in the morning because our brains are a little hotter during the night. Yawning cools us down when we wake up. If you want to make yourself yawn, try getting back in bed, getting under the covers and warming yourself up. You'll be yawning before you know it. Stress and anxiety cause the brain's temperature to rise, and yawning cools it back down. That's why Olympic athletes have been observed yawning right before competing. Skydivers and other daredevils also yawn right before they take the plunge. Working yourself up into a frenzy may help stimulate some yawning to cool your brain down.