Оставайтесь загадочной. Будьте позитивной и веселой. Поддерживайте интерес. Избегай рутины. Не привязывайтесь. Знайте, когда нужно уйти.

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If you want your sugar daddy to keep wanting you, then you should stay mysterious. If you have to go, don't always tell him where you're going. If you don't respond to his calls for a day, don't go into a big explanation about what you were doing -- you were just busy living your own life. Don't tell him about every little thing on your mind and don't go into detail about your deepest wishes and needs. You can reveal a little bit about yourself at a time, but always leave him wanting more. Don't give him a planner with your schedule on it. Let him wonder about all of the things you're up to when you're not with him. Sugar daddies are looking for women that they can have a good time with. They're not shelling out cash to be with a woman who is negative or always whining and complaining. If you tend to have negative thoughts, try to keep those to a minimum when you're around your sugar daddy and save them for your real friends. Keep things light and positive by laughing often and talking about the things that make you happy and the things that you're excited about instead of the things that get you down.  Whenever you catch yourself saying something negative, counter your statement by making three positive comments. Try to laugh as much as you can. Sugar daddies want women who are having a good time. If you're having an emotional day or feel like crying, don't dump all of your emotions on your sugar daddy. Call up a good friend instead. If you want to keep your sugar daddy, then you should keep things fresh by always keeping him on his toes. Don't do the same thing every weekend, even if you always go out to an expensive restaurant. Instead, mix things up by asking him to take you boating, give you a tennis lesson, or whisk you away on an expensive vacation.  If you do the same things together all the time, your sugar daddy may begin to get bored with you. Make sure you do one new thing together at least once every week or two. Keep things exciting in the bedroom too. Use your time with your sugar daddy as an...


Оставайтесь занятым на праздники. Поймите, что в некоторые дни будет непросто. Обращайте внимание на здоровые способы взаимодействия. Выделите положительные образцы для подражания. Ежедневно повторяйте позитивные мантры. Сконцентрируйтесь на будущем.

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Special events and dates, such as anniversaries and holidays, can be very difficult and emotional if you are separated from your family either by distance or emotion. To keep yourself in a positive state of mind during these times it may be helpful to take on extra hours at work. Or, maintain a full schedule of social activities. Being busy will remind you that you are a productive person with a good life.  If your coworkers or friends learn that you will be alone over the holidays, they might invite you to spend the time with their family. Carefully consider your emotions before you accept this offer as it may trigger negative feelings for you, such as jealousy. If you live with your family, you might arrange to spend part of the holiday at a friend’s house enjoying their celebration. Make these plans well in advance and, if getting to your friend requires a bit of travelling and you can afford to do that, even better. Whenever you are dealing with personal conflicts certain days will be better than others. Try to assess your state-of-mind on a weekly, not daily, basis. Don’t beat yourself up if you feel down one day. Honor your sadness that day by journaling about it, allowing yourself to cry, or talking to a trusted friend. This is a part of the healing process. Then, try to find a way to make the next day extra special. Go to your favorite restaurant, for example.   It may also be helpful to tell your friends if/when you have a bad day. They may spring into action to lift you out of your funk and provide a positive distraction. Make sure to return this favor when you have the opportunity to do so. If you are in school, keep a close eye on your participation grades (and grades in general) during bad periods with your family. If you have a tendency to focus on yourself and get quieter, make a point to speak up and get those points. If you’ve been surrounded by dysfunction and negativity for your entire life, you may need to take a bit of time to observe and understand positive and supportive ways of...


Оставайтесь молодым и энергичным, наслаждаясь рационом, полным фруктов и овощей. Поддерживайте выносливость организма, потребляя достаточное количество белка. Поддерживайте энергию, потребляя полезные углеводы. Поддерживайте водный баланс, выпивая достаточное количество воды. Потребляйте жиры в умеренных количествах. Защитите сердце с помощью рациона с низким содержанием натрия.

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Fruits and vegetables are great sources of the vitamins and minerals that your body needs. Vitamins and minerals are important when you are young for growing a strong and healthy body, but they are also important when you are older for staying healthy.  Eat at least four servings of fruits and five servings of vegetables per day. Fruits include berries, apples, pears, plums, bananas, pumpkin, squash, beans, olives, peppers, corn, peas, cucumber and tomatoes. Vegetables include beets, carrots, spinach, cauliflower, lettuce, broccoli, celery, and others. Fresh fruits and vegetables are the healthiest, but in the winter months, when they are not available, purchasing frozen fruits and vegetables is a good solution. Avoid fried and breaded fruits and vegetables because they also contain a lot of fat. A healthy diet rich in fresh produce lowers your risk of cancers, heart disease, high blood pressure, strokes, and diabetes. Protein is necessary for your body to repair and rebuilt cells after sustaining damage. Cell turnover is a natural part of life and maintaining a healthy body.  People who eat meat often get much of their protein from meat and animal products such as beef, pork, poultry, and eggs. Vegetarians (people who do not eat meat) and vegans (people who do not eat animal products) get protein from soy, beans, legumes, and nuts. Vegetarians may also supplement this with milk and cheeses. The average adult requires two to three servings of protein per day. Talk to your child’s doctor to determine what your child may need. Children’s requirements change as they age and grow. Sugars, starches, and fiber are all types of carbohydrates. When they are digested, your body obtains energy. Simple sugars are digested more quickly than complex carbohydrates. Because it takes complex carbohydrates longer to break down, your body will be getting that energy at a steady pace instead of all at once. This means it will provide you with energy for longer and it will also keep your blood sugar stable.  Supply your body...


Оставайтесь на кухне, когда готовите еду на плите. Не готовьте, находясь под воздействием алкоголя и наркотиков и в уставшем состоянии. Никогда не оставляйте на плите полотенца для посуды.

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If you are leaving for just a minute, turn off all the burners on the range. Going to the basement for a can of tomatoes, or running out to check the mail, going to the bathroom, answering the phone in another part of the house? Simply turn off all the burners. After all, you are just leaving for a minute. You can immediately turn the pot or frying pan back on when you return. Taking this simple step will prevent one of the most common situations that cause house fires: unattended cooking. When cooking with oil, keep a lid or flat cookie sheet close by. If flames appear, simply suffocate the fire with the lid and immediately turn off the stove or fryer to let it cool down. Do not try to move the pan. Do not use water. The super-heated water will explode into steam, and can cause severe burns, and oil can splash and spread the fire. Eat something already prepared, make a cold sandwich, and go to sleep. Cook your meal later, when you are fully conscious. Never hang towels etc where they may fail onto a flame or hot surface.


Оставайтесь на месте, если медведь приближается к вам. Используйте спрей от медведей, если зверь нападет на вас. Если медведь продолжает нападать, притворитесь мертвым. Сопротивляйтесь, если медведь продолжает атаковать вас.

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Bears run far faster than humans, and you're likely to encourage the bear to chase you if you run. Instead, wave your arms and make a lot of noise. Often, the bear will decide to turn away rather than attack.  However, don't look the bear in the eye, as it may see that as a threat.  Don't try to climb a tree. For it to work, the tree would have to be right next you, and you'd need to get at least 30 feet (9.1 m) up the tree quickly to escape the bear. Black bears will climb after you. Grizzlies are less likely to climb after you, but they may attempt it. Bear spray is a type of pepper spray that sprays farther than an average can. Typically, it can spray up to 30 feet (9.1 m). If a bear is coming at you, spray a cloud of pepper spray between you and the bear.  To use the spray, release the safety and press down on the nozzle. Spray when the bear is about 30 to 60 feet (9.1 to 18.3 m) away. You can even spray it in the bear's face if it gets close. Spraying takes some practice, so try it with an inert can. Practice in headwinds and crosswinds, as well as with the wind at your back. Keep bear spray within easy reach, such as in a holster. You won't be able to get it out of your pack in time. Don't spray it on yourself or your gear. As long as you don't spray it in your face, it's not dangerous. However, the smell quickly fades, and for that reason, it's not an effective deterrent. In the unlikely event a bear does attack, curl yourself up in the fetal position and go limp. This position shields your organs, and a bear you surprised may give up once it realizes you're not a threat. If playing dead hasn't given the bear incentive to leave after a few minutes, it's time to start fighting. Kick, throw rocks, use sticks, and attack with whatever you can get your hands on. You may be intimidating enough to scare the bear away.


Оставайтесь на связи с Буддийской общиной. Постоянно изучайте Буддизм. Придерживайтесь Пяти Предписаний. Практикуйте Срединный Путь.

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Attending classes at the temple where you took refuge is a great way to stay connected to the Buddhist community. A quick note upon visiting temples, don't sit with the bottoms of your feet towards altars, Buddha statues, or monks. Women may not touch monks in any way, even to shake hands, and men cannot do the same with nuns. A simple bow will do. Most temples offer lessons in yoga, meditation, or various sutra lessons. Spend time with friends and family members who are Buddhist, too. Many translated sutras are available online, your temple might have a library, or you can buy sutras. There are also many different Venerable monks and lay Buddhists who have written explanations of Buddhist sutras. Some of the most popular Buddhist sutras are: The Diamond Sutra, The Heart Sutra, and The Great Perfection of Wisdom Sutra.  Teach others what you have learned about Buddhism once you think you’ve mastered a concept. There are hundreds of Buddhist concepts and teachings to study, but try not to feel overwhelmed or pressured to “get it” right away. Attend classes taught by a Venerable or lay devotee at your temple. When you took refuge in the Triple Gem, you vowed to uphold the Five Precepts, but this can be difficult at times. Do your best to not kill any living creature, do not steal, do not commit sexual misconduct, be honest, and do not consume addictive intoxicants such as alcohol or drugs that makes you lose control of your mind. If you break the precepts, simply repent, and do your best to keep upholding them. This is an important part of Buddhism which requires Buddhists to lead a balanced life that is not too lavish or too stringent. The Middle Way is also known as the “Noble Eightfold Path,” which teaches Buddhists to abide by eight elements. Spend time studying all eight:  Right view Right intention Right speech Right action Right livelihood Right effort Right mindfulness Right concentration


Оставайтесь на связи. Выражайте свою любовь и благодарность. Учитесь слушать.

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Even when your partner is on tour, it's important for you two to check in with each other often, every day if you can. Try to move beyond just saying "hello" and "goodbye."  Make sure both of your needs are being met by checking to see how each of you is doing emotionally.  For instance, you could ask questions such as "How are you holding up emotionally? Are you feeling good about what the band's doing out there? Are you able to find time for yourself?" When you're apart often, it's important to verbally acknowledge your love and gratitude to each other, as you can't express it in nonverbal ways like hugs and kisses. Say you're grateful for him or her, and that you love the person and are proud of what he or she is doing on the road. For example, you could say, "I just wanted to let you know how much I miss you. I'm always glad to hear your voice. Just chatting with you makes my whole day better." When you haven't talked to your partner much, it can be tempting to go on and on about what's going on with you. However, it's equally important to really listen to what the other person is saying. Hear what's going on in his or her life, and respond accordingly. One way to show you're listening is to ask relevant follow-up questions to draw more out of your partner.


Оставайтесь на связи. Говорите о повседневных, незначительных вещах. Встречайтесь чаще. Старайтесь лучше узнать друг друга. Помните, что ваш партнер — такой же человек, как и вы. Поддерживайте друг друга, даже на расстоянии. Стройте доверительные отношения. Будьте преданны друг другу. Не делайте ничего иррационального только потому, что вы злитесь или чем-то расстроены.

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Since you won't be seeing each other in person, it's important to establish and maintain an emotional connection as often as you can. These don't always have to be long, in-depth conversations. Frequent communication, no matter how minor, will show that you care enough to put in the time and effort into the relationship and it’s easier to keep up to date with each other’s lives. If you allow large (days at a time) gaps to pass by, your everyday experiences fade into the background, and you will have to start from scratch every time you speak.  Learn your partner's preferred method for communication. Be sure to try a variety of technologies to see what works best for you both. You may try texting, emailing, or video-calling to keep up to date with little daily details of your lives. Work around your schedules. If you know you're going to be too busy to communicate, let your partner know in advance and try to stay in contact as best you can. If you're not as busy as your partner, remain flexible and focus on something of interest to you. Don't feel as though every conversation needs to be a thoughtful discussion about your relationship, hopes, or dreams. Instead, focus on the little things that couples who live together would, such as grocery shopping, doing chores around the house, or redecorating. This gives the feeling of creating a home together, something you both can look forward to. Talking about the boring or mundane parts of your day can also foster connection and interdependence, the foundation of relationships. Try to make the time to visit each other as often as possible or as often as your budget permits. You need to see each other in person at every opportunity. Make a regular visiting schedule or at least  make plans for the next visit as soon as each one ends. Face-to-face communication is just as important as having relationship satisfaction, commitment, and trust.  Create your own rituals around your visits, like eating at a favorite restaurant, enjoying a quiet night together at home, or...


Оставайтесь позитивной. Начните ночное приучение к горшку.

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Celebrate her triumphs and be patient with her through her failures. Remember, the goal is for her to want to use the potty by herself, not for her to use it out of fear of punishment.  The occasional reward allows your little girl to know just how proud you are and may make her feel more determined to continue pressing forward with her training.  You can reward her every so often by allowing her to watch a video or by giving her stickers or small treats after successful potty trips. If your daughter has an accident, gently remind her that pee and poo go in the potty, but don't yell or reprimand her. Once your daughter is toilet-trained during the daylight hours, begin checking her diapers in the morning to monitor whether or not she is still going at night. If her diapers start looking dry, she is likely ready. Additionally, if she expresses a desire to try wearing normal underwear at night, allow her to try doing so. If her body is not ready yet and she continues wetting the bed for a few nights in a row, switch back to diapers for a little while longer.


Оставайтесь реалистом. Поговорите с друзьями. Обдумайте полезные замечания. Предложите повеселиться вместе. Становитесь лучше как друг. Двигайтесь дальше и  найдите новых друзей. Выбирайте места, в которых можно найти хороших друзей.

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Don't kid yourself that they still are great friends if they’ve stopping inviting you out or act as though they don’t care about you. It can be hard to accept that your friendship has changed or that the people you thought were friends aren’t great friends to you. Just don’t hang around nasty people because you want to feel accepted. If you friends are being mean, don’t feel like you need them or you must win them back. If they aren’t treating you well, it’s best to accept the end of the friendship and make new friends. A mature way to approach the situation is through talking and communicating clearly. Ask them why they are behaving that way and how it makes you feel. It is possible that they haven't realized that their actions are rude or unfriendly. In some cases, a friend may be feeling sick or having troubles of their own and is lashing out instead of thinking clearly.  Use “I” statements and avoid being defensive or blaming. For example, say, “It hurts my feelings when I’m left out. What’s going on?”  Avoid blaming, criticizing, or becoming defensive. While some people say things because they are mean, your friends might have some valuable feedback you can reflect upon. If they’re being honest and not trying to be mean, try to see things from their perspective. For example, if they say that you chew loudly and don’t want to invite you to eat, try not to get too offended. Instead, make an effort to chew with your mouth closed. If they say things just to be mean and it seems like their statements are an attack on you, disregard what they say. If you feel like your friends are distant, invite them over to have some fun with you. You could have a movie night, a sleepover or play games together. If you all get together and have a good time, you might be able to resolve any issues and start over. However, be aware that this isn't a good solution if your friends are constantly being nasty. If you keep inviting them over and they keep rejecting the invitation, it's time to move on or talk to them. Friendship...


Оставайтесь рядом со сценой во время объявления участников. Следите за временем. Завершите мероприятие, упоминая с воодушевлением о чем-то интересном. Поблагодарите всех за участие. Поощрите присутствующих действовать.

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To control the event, you will need to be at the ready. If you need water or a bathroom break, plan your timing in advance. You are the timekeeper of the event. If something goes wrong, figure out ahead of time if there’s something you can cut. Have a short story you can tell if you need to fill time. If people have been sitting for a while, they will take a cue off of your mood. Let them know how important a raffle, auction or presentation item is. Thank the organizers, presenters and staff again. If this is a promotion or there is another event, announce it and tell people one thing they should do to get involved.


Оставайтесь с пострадавшим и постарайтесь его успокоить. Ни в коем случае не пытайтесь вызвать у пострадавшего рвоту. Дайте пострадавшему стакан воды, пусть сначала прополощет рот водой, а затем немного выпьет. Свяжитесь со службой скорой медицинской помощи и объясните ситуацию. Помогите пострадавшему избавиться от следов бензина на коже. Пострадавший не должен курить хотя бы 72 часа (трое суток) после происшествия. Объясните пострадавшему, что отрыжка – нормальное явление, она может сохраняться в течение нескольких дней. Не забудьте снять с пострадавшего одежду, на которую попал бензин.

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Reassure him that people ingest small amounts of gasoline all the time, and are usually just fine.  Encourage the victim to take deep, calming breaths and relax. Small amounts of gasoline causes little harm once it reaches the stomach, but inhaling even a few drops of gasoline into the lungs can cause serious respiratory problems. Vomiting greatly increases the chances that a person will aspirate (inhale) gasoline into his lungs, and must be avoided. If the victim vomits spontaneously, help him to lean forward to prevent aspiration.  Have him rinse his mouth with water after vomiting and immediately contact Poison Control and Emergency Services. Encourage him to drink slowly to avoid coughing or choking.  If the victim is not conscious or able to drink on his own, do not try to administer fluids and call Emergency Services immediately.  Do not give the victim milk unless directed to do so by the Poison Control center, as milk can cause the body to absorb the gasoline more quickly.  Carbonated beverages should also be avoided, as they may make the burping worse. Avoid drinking alcohol for at least 24 hours. In the United States, the number is 1-800-222-1222.  If the victim is experiencing acute distress, including coughing, difficulty breathing, drowsiness, nausea, vomiting, or anything more severe, call Emergency Services right away. The victim should remove any clothing that came in contact with the gasoline. Set the clothing aside and rinse any affected skin with plain water for 2-3 minutes, then wash with mild soap.  Rinse the skin again thoroughly and dry. Gasoline and gasoline vapors are extremely flammable, and smoking could lead to a fire.  Cigarette smoke can also exacerbate any damage done to the victim's lungs by the gasoline. This could continue for as little as 24 hours to as long as several days.  Drinking extra fluids may help provide relief to the victim and help the gasoline pass through his system faster. If the victim starts to feel worse at any point, take him to the doctor for further...


Оставайтесь собой Признайтесь в чувствах. Не навязывайтесь.

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. Don’t try to change yourself to make someone love you. The person will see through it and be mad at you for lying to her. Also, trying to impress her will stress you and you won’t feel good about yourself knowing that you are lying to her. You will be much happier knowing that you are being true to yourself and giving her the chance to love the real you.  If you don’t normally like football, then don’t sit through a game just because your love interest mentions that she likes it. Don’t compromise your values or beliefs to get her to love you. Doing the things that you know and feel are right will make you feel good about yourself. Know that if someone loves you, she would never force you to do anything you don’t want to do. If your love interest doesn't know how you feel, then let him know. For all you know he could love you also, but just be afraid to tell you or not know how to show it. You’ll feel happier once you let him know. At least then you won’t be wondering how he feels and you can decide what you need to do about the situation.  If your love is a friend, you might try saying, “I really value our friendship and don’t want to lose it, but I also want you to know that I love you.” If you still love your ex, then try saying, “Even though we had problems, I still love you.” A healthy love interest is someone who shares your values, is someone you can trust and rely upon, and is someone who is also interested in you. If your love interest doesn't know you at all, has never spoken to you or only once briefly, doesn't know your family, life details, middle name, etc., then this may be an unhealthy relationship bordering on obsession. Being in a one-sided love can sometimes cross into harassment, stalking, or obsession if you let it. You certainly won’t be happy if your love interest feels like you are bothering her. She can become afraid or mad at you, and you could also get into serious legal trouble.   If you don't have a relationship with this person — this is someone you admire from afar and have...


Оставайтесь собой.  Сохраняйте положительный настрой Найдите  свой стиль. Регулярно занимайтесь физкультурой. Старайтесь спать 9–10 часов каждую ночь. При психических проблемах обращайтесь к школьному психологу. Находите время для занятий, которые вам по душе.

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During high school, you’ll feel pressured to change your identity in order to fit in. Do your best to fight these feelings and give yourself permission to be who you want to be. High school gives you an opportunity to find yourself and grow as a person, but it’s important that those changes come from within.  Create a timeline that lists all the major things you want to accomplish during your life. When you’re being pressured to change, think about whether that change will help you meet your goals. If you’re dealing with a lot of pressure, find a quiet place where you can clear your mind and look at the situation with a critical eye. when times get tough. Having a good attitude will help you keep your spirits up even when it feels like life is falling apart around you. Remember: high school does not last forever, so try to stay calm and relaxed even during stressful periods. that suits you. Clothes play a major role in high school life, so try to find a style of dress that makes you feel happy. This can be whatever trendy clothes your friends are wearing, or it can be something entirely original. Feel free to experiment until you find something that feels just right.  If you have to wear a school uniform, try to give it your own flair by adding small and subtle accessories. If you're able to, modify the uniform or find loopholes in the dress code. Don't wear revealing or inappropriate clothes that violate your school's dress code, this could get you into trouble, which isn't a good way to spend your high school years. If you’re not enrolled in a gym class or involved in a sport, try to exercise every day for about 60 minutes. Though you may feel like your schedule is too jam-packed to pay attention to your body, remember that staying fit will make you feel happier while improving your appearance and school performance. Instead of doing traditional exercises like push-ups, try going on walks with friends or participating in physical games and sports, it keeps your mind clear and also gives you a break from the...


Оставайтесь собой. Одевайтесь приметно и необычно. Выходите в люди. Используйте позитивный язык тела.

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You don’t have to put on a false façade in order to get noticed by others. It is okay to be introverted or shy. We are all different and not everyone can be super outgoing and social at every moment. Respect who you are and love yourself for your unique shyness. Lots of people think being shy is sweet and attractive; not everyone is drawn to the life of the party. Acknowledging your shyness can actually increase the positive impression you make on people. Also, explaining that you are working on your shyness can increase positivity further and help you get noticed. Dress in a way that reflects your personality and inner beauty. Sometimes we can get stuck in our own fashion habits and forget to explore new ways of expressing ourselves through clothing and jewelry.  If you like bright colors you can wear yellow, orange, or pink colors instead of the basic blacks, browns, blues, grays, and whites. Try not to overdo it (by wearing too much makeup or flashy, outrageous clothing); you want to get noticed for who you are and not in a negative way. If it makes you feel more unique or confident, you can try out a new haircut, color, or style. Many people who are shy may want to stand up against the wall or shrink away in the back of the room. Don't hide behind anything; get out in the middle of the room where you are more likely to get noticed! If you are concerned with being alone or feeling awkward, find someone you know and go stand next to and interact with him. Non-verbal communication makes up a lot of our communication. So, it is especially crucial to focus on the impression you are making with your body.  Smile and use other positive facial expressions such as attentiveness. Mirror other people's emotions; this can show that you are understanding. Keep your arms and legs uncrossed. Crossed arms or legs shows that you are closed off. It can even send the signal that you are angry. Instead of shrinking down or displaying a slumped posture, take up as much space as possible with your body; this shows confidence...


Оставайтесь сосредоточенным. Составьте список краткосрочных и долгосрочных целей. Работайте над развитием трудовой этики. Стремитесь вперед и оставайтесь активным, получая образование. Избегайте перфекционизма. Не будьте одержимы оценками.

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No matter how many talents, interests, or obligations you have, do not allow yourself to lose focus on your goals.  Prioritize your goals and decide which are most important and might need the most time considering your long-term objectives. Plan ahead and manage your time so that you can balance all of your obligations. Remember, you can’t do everything! Identify clearly what you want to achieve and then find people, such as teachers, guidance counselors, and college professors, who can help you develop a step-by-step plan. Connecting with someone in a field you’re interested in can help you stay excited about learning, and a good mentor can also help you find challenging opportunities. A mentor could be anyone from a teacher who inspires you to a business owner, a scientist, a writer, or a professor who teaches a subject you love. Reach out to someone whose work is meaningful to you and start a conversation. You might both learn something from each other. Good ways to meet mentors include sitting in on college classes, attending workshops or events in your community, doing volunteer work, or even sending an email with a few thoughtful questions to an expert in your chosen field. Remember, just because you are gifted does not mean you have to work less. You should do your best to channel your gifts and your energies so you can succeed and achieve your short-term and long-term goals. Do this by committing yourself to excellence in everything you do. Talk to your parents and teachers about what you can do to stay challenged or get ahead. In most cases, they will be happy to help you find work that is engaging and challenging. In addition, there are other things you can do:  Cultivate your gift. If you are interested in or excel at one subject or another, make sure that you do everything you can to hone your abilities in that subject. Talk to teachers about Honors, Advance Placement (AP), or International Baccalaureate (IB) classes in a specific subject field that you like. Visit the IB website at...


Оставайтесь спокойной. Поговорите с кем то. Будьте независимы. Позаботьтесь о себе. Работайте над улучшением себя. Развлекитесь.

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If you've just been through a break-up that you didn't initiate, it can feel like your world is spinning out of control. Don't panic. Stay calm and remind yourself that you are strong and you handle whatever life throws at you.  Don't make any rash decisions. You are in a vulnerable state of mind right now, try not to do anything you might regret. If you have your mind set on getting your ex back, that's fine. But allow yourself some personal time to work through your own issues first. After a break-up, it's probably safe to say that you have some demons you need to work out. The best thing you can do is talk to somebody you trust - a friend, a family member, a therapist. With them, you can unleash all the rage, hurt and pent-up tears you have inside. You'll feel much better after.  By talking about the break-up with someone on the outside of the situation, you are free to express every feeling and thought without the risk of doing irrevocable damage to your relationship with your ex. Talking about the break-up will help you to work through your feelings and give you some perspective on the situation. You might start to see matters from a different point of view and understand where your ex was coming from. This understanding and empathy can help you to get back on the right track later. Use this break-up (even if it's only temporary) as a chance to liberate yourself. In a relationship, people tend to over-rely on their partner and forget how to function on their own. Now is your chance to recover your long-forgotten, independent self. You won't regret it.  Go places on your own, meet new people, try new things. Doing things by yourself will allow you to gain confidence and help you to feel whole again. Reconnect with your friends. Many people are guilty of neglecting their friends while in a relationship. Now that you're free to do as you please, take the initiative and organize a girls' night in or out. You'll soon be laughing so hard you'll wonder why you didn't do it more often. You've been through a...


Оставайтесь честны перед собой. Заведите дневник. Поговорите с лучшей подругой.

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Devote time to taking inventory of your life. Determine if your feelings towards this guy are genuine or a means of distraction. Ask yourself hard questions and provide yourself with honest answers   Do you find yourself daydreaming about him? Have you engineered ways to “accidentally” bump into him in public or at school? Are all of your friends in relationships and you feel left out? Did your crush develop at a convenient time, like just before a dance or a month before Valentine’s Day? While you determine whether or not you like a guy, keep a daily journal. Write about your interactions with him. Describe how you feel when you see him. Note if those feelings carry you through the rest of your day or dissipate shortly after you part ways. Jot down any daydreams; keep track of any hopes you have for a future with him. At the end of each week, re-read your journal entries to evaluate your feelings. Turn to your best friend—the person who knows you the best—for advice. Discuss your feelings with your best friend. Disclose why you are unsure if you like this guy. After you have talked, listen. Allow your best friend to provide you with feedback. Your best friend’s response may upset you, challenge you, or confirm how you truly feel. Take time to process their feedback.


Оставляйте достаточно времени на сон. Не торопитесь. Проявите постоянство. Не злоупотребляйте дневным сном. Принимайте мелатониновые добавки. Перестройте внутренний пищевой цикл. Попробуйте использовать травы.

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Your sleep cycle should include the right amount of sleep each night. This usually changes if your sleep cycle gets off. If you are a teenager, you need about nine to 10 hours of sleep a night. If you are an adult, you should get seven to nine hours a night. If you don't have this much time a night, you should think about changing your priorities to where you can get the recommended amount of sleep each night. If you don't your productivity and overall health will suffer. This might mean fewer commitments — you may have to say no to late night dinners with your friends, or moving your schedule around, like switching your super early workout at the gym to after work. You may also want to talk to your partner if you are overloaded with obligations at home — splitting up the work can lessen your load so you both get to sleep on time. If you are trying to reset your sleep schedule to a different time, you need to start small and slowly. Starting from your current bedtime and wake up time, shift the time by 15 minutes. This will allow you to change it slowly, which will make it easier to do over time.  For example, if you used to go to bed at 11:30 pm and get up at 7:30 am but now have to get up at 6:30 am because of a new job, start going to bed at 11:15 pm and getting up at 7:15 am. After a night or two of this new schedule, shift it another 15 minutes, repeating until you reach your new sleep times. If you need to shift your schedule quicker than this or change it by a large amount, you can shift your sleep time by 30 minutes. One of the most important factors in resetting your sleep schedule back to what it once was is to be consistent with your bedtime and wake up time. If you are consistent, your body is more likely to pick your typical sleep cycle back up.  During the week or so it will take to reset your sleep cycle, try not to sleep in, even on the weekends. The more consistent you are with your schedule during this time, the faster your sleep cycle will reset. If you want to sleep in during your reset,...


Оставляйте комментарии в других блогах со схожей тематикой. Делайте гостевые записи в других блогах. Упоминайте имена известных людей. Используйте социальные сети. Устраивайте раздачу подарков. Привлекайте новых читателей с помощью прямого маркетинга. Оптимизируйте сайт для поисковых систем. Занимайтесь видеомаркетингом.

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Register as a member using "yourblogname.com" as your username and post comments on related blogs This will drive traffic to your own blog.  Build links to your blog by posting comments on other blogs that have “dofollow” links which means that search engines will see those links. Don’t just hawk your blog in your comments! This can come across as selfish and spammy. Make your comments interesting and thoughtful. Remember, you’re making your first impression in the comment! If you’re a great writer with something to say, a guest post on another popular blog can be a helpful way to get your name out there. Check out some popular blogs in your genre and see if they have a guest post option. If you don’t see any information about guest posting, don’t despair. Read through the blog to see if there have been other guest posts. If there are, contact the blogger and explain who you are and what you’d like to write. If there aren’t, you can still contact the blogger to see if it’s something s/he would be interested in. Mentioning prominent figures in your area or genre can accomplish several things. It shows your readers you’re “in the know” about the important people in your field. It may also encourage the prominent figure to look at your blog, or even promote it to her/his own followers.  Don’t just name-drop. Make sure to incorporate these names in an organic, purposeful way. For example, if you were writing a post about mommy blogging, mention a blogger who has interested you, or whose blog you find amazing. Link, link, link! Link out blogs that you love in your own posts. Many bloggers track where their visits come from and may even visit (and link!) your blog in return. These days, if you’re not on social media, you’re missing out on major readership. Post a link to your latest article in your Twitter bio and ask for “retweets,” or link your content to your public Facebook page. Don’t just replicate the same content over and over, though. Use social media for quick, attention-grabbing posts and your blog for...


Оставляйте кота на ночь в отдельной комнате. Обустройте для кота спальное место. Отпугните кота от двери своей спальни.

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If possible, close your bedroom door at night. Cats are notoriously difficult to sleep with as they rarely sleep a full eight hours and can cause you physical harm via biting and scratching if they're startled by your movements during sleep. It's best to keep your cat out of the bedroom at night, and establish altogether that your sleeping space is not a cat-friendly area. Leave the door closed during the day as well. Cats are territorial. The more access they have with a particular space, the more they think of it as their own, and the harder it is to keep them out when you're trying to rest. If your cat feels they have their own place to sleep, they're less likely to invade yours. Cats take refuge in comfortable spaces, surrounded by their toys, litter box, food, and bedding. Setting up a comfortable sleeping space for your cat can give him a place to go at night that won't interfere with your sleep.  A high resting spot is ideal, as cats are natural observers and love to view a wide scope. A multi-level kitty condo, available for purchase online or at pet stores, can be a good option as it's comfortable for rest and also allows your cat to climb high.  Cats need multiple places to sleep, so provide them with multiple options. While many pet stores sell expensive bedding, just a pillow or blanket is usually sufficient. Place cat-friendly bedding throughout the house, and places where you are okay with your cat taking a snooze. Place a small pillow on the arm of your sofa, or a warm blanket on the top of the stairs. This signals to your cat that these are places for him to sleep.  Cats are most vulnerable when they are sleeping, so they prefer to rest in areas where they feel safe. Provide refuge in quiet spots of the house, especially places that are somewhat hidden like behind or under furniture. As stated, cats feel like a space is their own if their things are nearby. Set up resting spots close to your cat's food, water, litter, and toys so the cat knows this is a space for them. If your cat keeps trying...


Оставьте анонимную записку. Тайно подбросьте этому человеку упаковку жевательной резинки и мятных конфеток или набор для свежести дыхания, в который будет входить зубная щетка, ополаскиватель для полости рта и скребок для языка — это хороший и эффективный способ анонимно намекнуть человеку о том, что у него есть небольшая проблема со свежестью дыхания. Отправьте анонимное электронное письмо. Найдите человека, который сделает это за вас.

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The least confrontational option, this could also cause the person to wonder about who sent the note in the first place.  But as long as you word the note kindly, the point will be made.  Just be sure to place the note somewhere where no one else could accidentally come across it, as this will embarrass the person unnecessarily. Leaving gum, mints, or a breath freshening kit that includes a toothbrush, mouthwash, and tongue scraper is a great way to anonymously let the person know there is a problem with their breath.  Leave it in their locker, desk, car, or somewhere where they can find it in private.  You could even make it seem like a gift if you wrapped it up or included a nice card! Bad breath is so common that there are now many sites that allow you to send someone an email about their breath, along with tips for dealing with bad breath, anonymously.  This is a great way to not only let the person know, but also to provide them with some information so that they can treat the problem proactively.  Try one of these sites or look one up yourself!  http://www.therabreath.com/tellafriend.asp http://nooffenseoranything.com/badbreath.html http://www.colgate.com/app/SIS/BadBreath/US/EN/Quiz.cwsp While not technically “anonymous” since someone would be saying something directly, this can be a great way for you to remain unidentified in the process, which can be ideal if you’re trying to tell your boss or someone you don’t know well.  By asking one of their friends or relatives to speak to them about the problem, you can help solve the issue without any of the ordeal.


Оставьте бакенбарды. Покорите всех эспаньолкой, этот стиль так же называют «якорь». Попробуйте стиль Mutton Chops. Выберите стиль «five-o'clock shadow», иначе говоря – «словно не брились со вчерашнего вечера». Взрастите дорожку души. Позабавьте друзей усами-карандашом. Экспериментируйте!

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Channel your inner Abe Lincoln by trimming off the mustache completely and leaving the rest.  This is easiest with a beard trimmer. Follow all the above steps for trimming and then remove the mustache with the trimmer. Maintain by shaving your upper lip regularly with a razor. If you can't, at least keep it significantly shorter with the trimmer. Trim your sideburns, leaving only a tough-looking patch around your mouth.  Imagine a line that runs from the sides of your nose down the corner of your lips and shave everything between that line and your ear, leaving the hair around the chin and the mustache. Experiment with leaving different lengths of sideburn, or, for a style called the fu-manchu, removing the hair under the bottom lip and the chin. This is essentially the opposite of the goatee, leave the sideburns long and remove the mustache, chin, and neck beard. Also try leaving the mustache for a variation on the chinstrap. Take off the trim guard or very carefully use scissors to cut (almost) everything off. You want to create an all-over, very short beard. This is a rugged, masculine look. This effect is more noticeable if you have dark hair (especially if you have pale skin). A soul patch is a tiny, short beard under your lower lip. This look is favored by jazz musicians and best accompanied by a cool pair of shades. Remain clean-shaven, leaving only a small downward-facing triangle of hair that extends from your lower lip to a spot above your chin. Try different lengths with this look. A short soul patch can be barely-noticeable, while a longer one can create an air of mystery. This moustache is famously associated with director John Waters. Shave your beard down to just a mustache. Trim your mustache using a pair of clippers and a very short guard. Then, with a safety razor, shave your mustache except for the portion just above your upper lip. You'll be chasing girls down the street in no time! Try out different lengths and styles. It'll always grow back. If you plan on shaving your beard off...


Оставьте бананы дозреть перед заморозкой. Разложите кусочки одним слоем на противне. Замораживайте бананы один час или до замерзания. Добавляйте замороженные бананы в смузи и молочные коктейли в течение 6 месяцев.

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When bananas are ripe, their skins look yellow. It’s okay if you let the skins get spotted or brown before you freeze them, but don’t freeze the bananas when their skins are still green. Try to have a little space between the pieces so they don’t fuse together when they freeze. If you’re trying to freeze a bunch of bananas at once, you may need multiple trays.  To make it slightly easier to remove the banana slices, you can line the baking sheet with parchment paper, but it will still be pretty easy to get the pieces off without it.  The reason we freeze them on a baking sheet first is so they don’t fuse together into a solid lump of frozen banana. Place the baking sheets covered in banana pieces into your freezer. You may have to rearrange the items in your freezer slightly to get the trays to fit. Check back on the bananas in about an hour. If they are not frozen solid, check again after another half an hour. You can check if they are done by poking a piece. If it’s squishy, it needs more time. The next time you are making a beverage in the blender, pull a few pieces of frozen banana from the bag in your freezer. Just stick them in the blender and watch as they turn into a cold, creamy treat.


Оставьте брюки остыть 2–5 минут.

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Before you hang or fold your pants, let them sit on your ironing board for a few minutes until they are cool to the touch. If you fold your pants before they cool, you can create additional creases or wrinkles.


Оставьте бумагу на ночь высыхать.

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The oil needs to dry completely before you can use your tracing paper. This may take up to 24 hours, but if you don’t want to wait as long you can use a hair dryer to speed up the drying process.  Once the paper dries completely, your tracing paper will be ready to use! Sunlight will help the paper dry more quickly, so put your tracing paper by a window.


Оставьте в прошлом свою нелюбовь к докторам. Регулярно занимайтесь спортом. Не допускайте избыточного веса. Бросайте курить. Избегайте алкоголя. Делайте упражнения, тренирующие мышцы малого таза.

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Millions of men who experience erectile dysfunction (ED) each year are too embarrassed to talk about it with their doctor. ED is a very common disorder, but it is not considered to be a "normal" part of aging. ED is often a signal that there is an underlying problem that needs to be treated. Before attempting to overcome ED on your own, it's very important to make an appointment with your doctor and clear up any other issues that might be affecting your ability to sustain an erection.   Talk to your doctor about your vascular health.  If you have high blood pressure, high cholesterol, or high blood sugar, it's possible that one of these conditions has damaged arteries in your body and could contribute to ED. Heart disease and diabetes are two serious conditions that often start with ED as a symptom. If you have one of these disorders, getting treatment should help you overcome erectile dysfunction. Make it a priority to get outside or go to the gym to walk, run, swim, bike, or do strength training at least 4 times a week. According to a study conducted by Harvard, walking 30 minutes a day caused a 41% drop in risk for ED. Getting regular exercise aids circulation, getting your blood pumping through your entire body. When it's time to sustain an erection, better circulation is key. Larger waistlines are associated with higher rates of ED. Putting in the work to slim down can lead to huge improvements in the bedroom. Make sure you're eating a healthy diet loaded with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.   Avoid processed foods and foods made with refined sugars and flours. Replace high-calorie drinks with water or unsweetened tea. Eat healthy snacks like nuts, carrots, and apples instead of reaching for sugar-laden power bars or fast food. Smoking can make ED worse since it interferes with your circulatory system and is linked to diseases that cause ED. If you're having trouble sustaining an erection, now might be the time to give up the cigarettes for good. If quitting...


Оставьте ваш торт остывать на ночь! Снимите бортики с разъемной формы для выпечки. Снимите бортики формы. Возьмите три лопатки и друга. Просуньте лопатки под торт. Положите торт на блюдо.

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A cake that is warm or at room temperature will fall apart if you try to remove it from the pan. It must be entirely firm before you attempt do anything with it. Run a knife dipped in hot water along the edge of the cheesecake to loosen it from the sides of the pan. Re-dip the knife as necessary to prevent the knife from dragging at the cake. After loosening the cake, pop open the latch on the pan and lift away the sides.  Don't use cold water to loosen the cake, since it isn't as effective as hot water. You can cover any cracks or gouges on the sides of the cake by using a knife dipped in hot water to smooth them over. Unlatch the pan and gently lift away the sides. A chilled cake will remain upright, rather than slumping to one side of the other. If you see any small cracks or spots that need correcting, run a knife under hot water and gently smooth out the rough parts. The spatula method requires someone else's help, since the cake might break if you try to support it using just two spatulas instead of three. Three spatulas should be enough to lift the cake and safely transfer it to a platter. Choose large, flat, thin spatulas that will easily slide under the cake. You may also want to heat the bottom of the cake before attempting the transfer. This will make it easier for the cake to unstick from the bottom of the springform pan. Very carefully slide them between the crust and the springform pan bottom. Keep sliding as far as you can, and try to cover as much area under the cake as possible. Space the spatulas evenly around the cake so no one spot is unsupported. Hold two of the spatulas and have a friend grab the third. Count to three with your friend and gently lift the cake onto a platter you have waiting nearby. Do it quickly, but carefully, to achieve the best results.  Make sure you lift at the exact same moment, using the same speed, or else the cake will break. Once you have the cake on the platter, gently slide the spatulas out from under the cake.


Оставьте ваш торт остывать на ночь. Отделите боковые стороны чизкейка от бортиков формы с помощью ножа и горячей воды. Используйте нагревание, чтобы снять чизкейк с основы формы. Снимите бортики формы. Сдвиньте чизкейк на блюдо.

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This crucial step will make the biggest difference in your cake's final appearance. If it's still warm or room temperature when you try to take it out of the pan, you'll end up with cracks and gouges in your cheesecake. If you're concerned about making sure your cheesecake looks perfect, don't skip this step. Make sure that the cake is at least room temperature or your fridge/freezer will overheat. When you're ready to serve the cake, the knife and hot water trick is the best way to remove the sides of the pan. Take a butter knife and run it under hot water, or dip it in a cup of hot water nearby. Run the knife along the edges of the cake against the sides of the pan. This loosens the cake while keeping the sides smooth.  You'll need to wet the knife every few inches to keep it from drying and dragging against the side of the cheesecake. Don't use cold water, as it isn't as effective as hot water. Using cold increases the chances that the cake will crack or break. Removing a cake from the springform pan base is more difficult than taking off the sides. It can help to use a source of heat to slightly heat the bottom of the cake, so that the butter in the crust softens and the cake is easier to move. Use one of the following techniques:   A cook's blowtorch. If you're lucky enough to have one in your kitchen, this is a great tool for warming up the base of a cheesecake. Hold the pan with a potholder. Turn on the torch and with extreme care pass the lit blowtorch under the base. This will heat the butter and soften the cheese just enough to slide the cake out of the pan. Take care not to overheat it!  A gas burner. Hold the pan with a potholder. Turn on your gas burner and carefully hold the cheesecake over the burner to heat up the bottom of the cake. If you don't have a gas burner, you can try a lighter. Again, be careful not to overheat the pan. It will get very hot.  A knife wet with hot water. This is the least preferable method, since wetting the crust of the cake will affect its texture. If you don't have...


Оставьте волосы куклы в миске на 10 минут.

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Once the doll's hair is shampooed, set the doll aside for about 10 minutes. This gives the shampoo a chance to soften the hair. This will help remove any tangles and leave the hair soft and shiny. Set the doll aside in a safe place where it's unlikely to be disturbed.


Оставьте джинсы вывернутыми после стирки. Высушите джинсы при низкой температуре. Добавьте в сушилку специальные или теннисные мячики. После сушки скатайте джинсы валиком.

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Pull the jeans from the washer and leave them inside out. Also make sure the zipper is up and the jeans are buttoned. High heat puts extra and unnecessary stress on the material of the jeans, so stick to the low setting. Permanent press or delicate are both good options. It’s best to dry only a few pairs of jeans at a time or they will take a lot longer to dry. Dryer balls are rubber or wool balls that beat against the jeans during the dry cycle. They loosen the fibers of the jeans, which provides extra softening. Dryer balls are especially helpful with stiff fabrics like denim.  Look for dryer balls in the laundry sector of the grocery or big-box store. Dollar stores may even have a cheap version. Tennis balls are a cheap alternative which accomplish the same effect. Pull the jeans out of the dryer and roll them up while they are still hot. Fold the legs on top of each other. Then start rolling from the bottom of the pants until you get to the top. Leave them rolled up at least until they cool off from drying.


Оставьте достаточно места, чтобы молоко могло увеличиться в объеме. Укажите дату на емкости. Поместите емкость с молоком в морозильную камеру. Храните молоко не более 2–3 месяцев. Попробуйте заморозить молоко в лотках для кубиков льда.

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When milk freezes, it takes up a little more space that when it's liquid. If your milk's container is filled to the brim, this can cause it to burst in the freezer, making a huge frozen mess (this is especially true for hard glass jugs). Luckily, this is easy to prevent — just pour off about a cup of milk so that you have a few inches of room at the top of the container. Doing this gives the milk plenty of room to expand. On the other hand, if you've already drunk more than a cup or two of your milk, you can usually skip this step. Once you freeze your milk, the expiration date on the jug becomes basically meaningless unless you thaw it again right away. For this reason, it's a wise idea to label your container with both today's date and the number of days remaining before it expires. You can write this directly on the container with a marker, or, if you prefer not to mark your container, you can use a piece of masking tape as a label. For example, if it's August 24th and the milk expires on August 29th, we might label the container with the text "Frozen: Aug. 24 — five days to expire" so that we'll know how long we have to drink the milk when we thaw it in a month or two. You're all ready to freeze your milk — simply set your labeled container in a freezer with a temperature below 0o F/C. If you can't fit the entire container in the freezer, consider dividing the milk into several smaller containers. Within about a day, the milk should be frozen solid. When the milk is frozen, you may be able to see the separation of the milk and the fat. Don't worry — this is a normal part of the freezing process and is perfectly safe. Most sources recommend leaving your milk in the freezer for a maximum of either two or three months. Some sources even recommend freezing milk for up to six months. The general consensus seems to be that milk can last a very long time in the freezer but that it will gradually absorb the flavors and odors of other items in the freezer over time, becoming less appealing to drink. Note that...


Оставьте ее в предвкушении нового разговора. Дайте ей понять, что вам понравилось разговаривать с ней. Поговорите о том, когда вам еще удастся поболтать. Уходите с достоинством.

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You shouldn't pull every trick out of your sleeve, tell the girl every little thing that makes you interesting, and ask her every possible question that will fascinate her all at once. That will leave you with little to talk about the next time you see her. Instead, find a way to "tease" the conversation so she wants to hear what you have to say and to keep talking the next time you're around. Here are some ways to do it:  "Did I tell you about the time I met Dave Matthews at a Burger King? Oh man, I'll have to save that one for another day." "Acting sounds so fun. I want to hear all about how you're getting into the role of Lady Macbeth next time. Macbeth is like, my favorite Shakespeare play." "Eddie and I are going to try surfing for the first time tomorrow. It's supposed to be really windy, so I'll let you know if we survive." You don't have to tell the girl that you just had the time of your life talking to her -- even if you did! Just one short sentence that lets her know that you had a great conversation will make her feel special and will make her want to talk to you again. Here are some ways to do it:  "It's been fun catching up. I can't believe what you told me about your sister." "I love talking to you about music. I always walk away with a new recommendation." "Looks like I lost track of time because I like talking about movies so much." The conversation doesn't have to end there. Right before you say goodbye, say something that lets her know that you're looking forward to talking again, even if you won't get to see her for a little while. This will make her feel special without feeling like she's being stalked. Here are some things you can say:  "Good luck with that swim meet tomorrow. You'll have to tell me all about it soon." "I'll see you in Math tomorrow. Please come prepared with a joke because I'll need a good laugh after we get those tests back." "I love hearing your stories about your family. Maybe I'll get to hear more at Becky's party this weekend." Once you've closed down the...


Оставьте жидкость из банки с устрицами. Смешайте консервированную жидкость с соевым соусом. Растворите сахар. Откорректируйте приправы по мере необходимости. Используйте сейчас или храните, чтобы использовать позже.

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Collect 4 tsp (20 ml) of canning juice from a can of shucked oysters. Pour this liquid into a small bowl. You will not need to use the oysters for this recipe. You can discard them or use them for another recipe. Transfer the oysters to a plastic or glass container with an airtight lid and refrigerate for up to one or two weeks. Pour 8 tsp (40 ml) of soy sauce into the bowl of oyster juices. Use a whisk to thoroughly mix the liquids together.  You could use light or dark soy sauce, or a combination of the two. Alternatively, if you do not have any soy sauce, you could use teriyaki. Sprinkle 1 tsp (5 ml) of sugar into the liquid and whisk rapidly until the sugar is fully dissolved. Taste the oyster sauce. If necessary, add another 1 tsp (5 ml) of oyster juice and/or another 1 tsp (5 ml) of sugar. Mix well. You can add more soy sauce, as well, but do so carefully to avoid making the mixture too salty. Neither the saltiness of the soy sauce nor the sweetness of the sugar should be too overpowering. The oyster sauce can be used immediately, but if you want to save it for another time, pour it into an airtight plastic or glass container and refrigerate for up to one week.


Оставьте записку на ее столе. Пригласите ее и подарите небольшой подарок. Пусть ваши друзья поговорят с ней. Пригласите ее на свидание онлайн. Подарите ей открытку. Будьте креативны.

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This is another cute way to ask her out. If you know where she sits, leave a simple note in her desk that says that you like her asking her if she'll go out with you. Just make sure that she will actually find it right away, and that she'll be alone when she does. If she discovers it with a group of her friends, they will tease you both. Keep it short. Just say, I like you. Will you go out with me? and you'll get the point across. Give her a cute pair of earrings, a bouquet of flowers, or a nice notebook that she can write in. The gift can have a message in it asking her out or you can give her the gift while you ask her out. Make sure it is really small, so she doesn't feel awkward if she says no to you. Though this isn't something you should do when you get a bit older and more experienced, if you're only ten years old or so, it's okay to have one of your friends talk to her to see if she likes you first. This will take some of the pressure off and will make you feel less bad if it doesn't work out. Though you're officially too young to be on Facebook, if you're both active on other social media or if you just have email accounts, this could be another cute way to ask her out. Just make sure she checks her account regularly so you know whether or not she got your question. If it's around the holidays, Valentine's Day, her birthday, or just because, then you can give her a cute card complimenting her that asks her if she wants to go out with you. She'll feel special because you made the extra effort of getting her a card and will see that you put some thought into asking her out. This will also make you look more mature. If you're really brave and creative, then you can think of an infinite amount of ways to ask her out. Throw her a paper airplane that asks her if she wants to go out with you. Serenade her at recess; in this case you can show her a there's a more sensitive side to you by writing her a song.Give her a cookie that asks her out in the frosting. Make her a bookmark that asks her out and sneak it...


Оставьте зубную щетку в сухом месте. Храните щетку в вертикальном положении. Уберите емкость подальше от других поверхностей. Установите настенный держатель для зубной щетки. Во время поездок кладите зубную щетку в чехол.

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Keeping the brush dry after a cleaning session is important to avoiding bacterial contamination. Check the area you are storing your brush and its container for adequate ventilation. You want air to flow to prevent bacteria from concentrating on the brush. This will accomplish two sanitary features. Firstly, it will allow the water and any other fluids to drain from the bristles with gravity. Also, the bristles will not be sitting in any bacteria collecting in the bottom of the container. Make sure the container you select is short enough to allow the toothbrush to lean so the bristles are well above the rim, but not so high it tips over. Whether you use a cup or rack-style container—you might want to put paper towels under the area you store the toothbrush to catch its drippings. This way you can dispose of the contaminated fluids without them contacting other surfaces. You don’t want the toothbrush bristles coming in contact with other contaminant sources such as a toilet, wall, or cabinet. Keep any containers two to three feet away from a toilet to avoid spray-contamination from flushing. Another good option is to keep toothbrushes inside the bathroom cabinet. You can put the brush in a holster that has a mounting that keeps it stationary on a wall. Purchase a mounting bracket and holder from a hardware store. Use a screwdriver to fasten the bracket to the wall near the back of the bathroom sink at least 2-3 feet away from the toilet, shower, and/or bathtub. Place the toothbrush holder onto the bracket by sliding it vertically into place. These holders usually have room for several brushes. Make sure the brushes don’t touch each other. There is also usually a center holder for a cup to hold accessories such as toothpaste. Make sure the toothbrush bristles don’t touch the center items either. The only time you should cover your toothbrush is when traveling. There are plenty of commercially available covers, and some even have antimicrobial features. Use the latter if available. Whichever you choose will...


Оставьте индейку в магазинной упаковке. Храните сырую индейку в морозильной камере при температуре ниже −18 °C. Прежде чем положить свежую индейку в морозильную камеру, упакуйте ее. Храните индейку не дольше одного года, чтобы она оставалась свежей. Храните замороженную фаршированную индейку в морозильной камере.

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Manufacturers choose packaging that keeps bacteria out, maintaining the meat’s freshness. As soon as you remove the original packaging, you expose the meat to bacteria, increasing the potential for spoilage. The packaging must be leak-proof. Check the turkey over before buying it. Avoid any turkeys with punctured or leaky packaging. At this temperature, the bird remains completely frozen. Freezing a turkey is the best way to retain its quality and freshness until you’re ready to use it. If you don’t plan on using the turkey right away, keep it on ice. Fresh turkeys are safe to store in the freezer, including hunted ones. If the turkey isn’t already packaged, wrap it tightly in aluminum foil or plastic wrap. Put it in an airtight bag and store it for up to a year. Vacuum sealed bags are the best way to keep turkeys fresh. If this isn’t an option, put the wrapped turkey into a large bag, such as a garbage bag, and push the air out before tying it up tightly. Whole turkeys last an entire year, but turkey parts tend to not last as long. Parts like wings and drumsticks stay fresh for about 9 months in their proper packaging. Ground turkey is best when used within 3 to 4 months. Technically, turkey can be stored indefinitely in the freezer. After about a year, turkey begins losing quality. Some turkeys last longer, while others take on freezer burn or odors from the freezer. These turkeys do not require thawing. When you’re ready to use them, heat them up in the oven according to the instructions on the packaging. Make sure whole pre-stuffed turkeys have been inspected and certified by your national government as safe for consumption. Proof of certification will be on the packaging.


Оставьте картину высыхать в большой, хорошо освещаемой комнате с низкой влажностью. Если вы проживаете во влажном климате, используйте осушитель воздуха. Проветрите комнату с помощью вентилятора. Поддерживайте комнату в тепле.

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Oil paints need time to oxidize, which is a process in which the paint reacts with air to harden. Other paints dry when the water in them evaporates, but oxidation is actually a change in the paint's chemistry. Oxidation best occurs in a room with plenty of natural light, low humidity, and good air circulation. if you live in a humid climate. Oil paint will oxidize faster in dry air. If you live in a humid climate, get a small dehumidifier and place it near your painting. This will remove excess humidity from the air, helping speed the drying time of the oil paint. Pointing a fan at your oil painting won't help significantly speed the drying time in the same way as it would a watercolor painting, but having good circulation in the room will help the oxidation process to happen more quickly. This is because oils actually take oxygen from the air during oxidation, so circulating the air provides the paint with the oxygen it needs to dry. You can use either a box fan or a ceiling fan, and a low or medium setting should be adequate. Oil paints dry faster in a warm atmosphere. The temperature in the room where your painting is drying should be at least 70 °F (21 °C), but the warmer you can get it, the better. Keep track of the temperature in the room by using a thermostat or by placing a digital thermometer near your painting. There's not really a temperature that's too hot for oil paints, but try to keep the room as warm as you can while still keeping yourself comfortable.


Оставьте кетчуп на чайнике на полчаса.

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Ketchup contains acetic acid, which reacts with tarnish to dissolve it. Although some acids can damage copper, acetic acid is weak enough to pose no threat.


Оставьте концы свободными.

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Later, you'll weave them into the scarf with a tapestry needle or crochet hook. Never tie knots to change colors when you are knitting. You can usually see them, and it makes it difficult to correct mistakes.


Оставьте линяющего рака одного. Старайтесь не прикасаться к своему питомцу. Изолируйте больное животное. Почистите аквариум Уничтожайте клещей. Покажите рака ветеринару.

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Crabs must molt their skin to grow and this process can take weeks or months. If you realize your hermit crab is molting, leave it alone because she may be very fragile and any type of contact can cause her undue stress.  Be aware that healthy crabs will molt “in private” by burrowing or hiding in a dark spot of the tank. The crab may not eat during molting, either. Leave the molting or molted skin on the crab. She will eat the skin for calcium once she’s done molting. In most cases, you should avoid touching your hermit crab in any way. This can cause them undue stress and may kill it, especially if the crab is molting.  Stay away from blowing on or poking your crab, which can also stress your pet.  Be aware that there is varying information on touching crabs, but that not handling them with care can result in bites. If you suspect one of your crabs is sick, especially with mites, you’ll need to separate it from its crab friends. Prepare a large bucket or other container in which to isolate and treat your hermit crab.  Make sure that the isolation tank is similar to your crab’s normal habitat. Add some dechlorinated water, sand or coconut fiber, toys, and food in the crabitat. Observe your sick crab to make sure it is healing. Once it appears healthy again, move it back to the regular tank. Avoid isolating molting crabs as this can kill them. Remember to leave them alone in their usual habitat.  Move a crab that is hanging out of its shell limply to an isolation tank. This is a sign that the crab may be dying. . Many illnesses that crabs develop are a result of problems with the water or its habitat. Changing the water regularly key to healing and maintaining your hermit crab’s health.  Add new water to the tank as you see it evaporating. Change the water if you notice an ammonia smell or murky water. Remember to use dechlorinated and brackish water. Never use table salt to make brackish water. Place new sand and toys in the habitat. You can also clean toys with a mild soap and water and rinse it thoroughly....


Оставьте монету в ее исходном состоянии. Покажите свои старинные монеты эксперту. Чистите только очень грязные или не имеющие большой ценности монеты.

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Although it may seem counterintuitive, the best course of action when dealing with dirty coins is simply to leave them as they are. If a coin is in good condition, with only a small amount of smudging or tarnish on the face or back, it will be worth more to a collector in this condition than if you clean it. Nearly all types of cleaning will substantially decrease the monetary value of your coins, especially if the face or back is damaged in the process. If you’re not an expert yourself, but are wondering if your old coins may be worth any money, take them to an expert before cleaning. The expert will be able to advise you as to whether or not you should undertake cleaning the coins. If the coins are unique or valuable, the expert will likely advise you not to clean them. A numismatist—an expert on money and coins—will also be able to advise you as to the worth of your collection. The more valuable a coin is, the less reason you have to clean it. If you have coins that have little value and you are not planning to collect or sell to a collector, you may wish to clean these for purely aesthetic reasons. It’s also up to you whether or not to clean extremely dirty coins. If a coin is so blackened or tarnished that its face is all but invisible, you may decide to accept the risk and clean it. If you’re in doubt as to whether a coin has any value, should be cleaned, or is worth keeping in a coin collection, always take the coin to an expert before you try to clean it. It would be a shame to find out that you’ve cut the value of a rare coin in half by cleaning it.


Оставьте на нити небольшую петельку, которую нужно будет подцепить новой нитью.

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This should not be so loose that there will be extra thread nor so tight that your next stitch will not be able to catch the loop as in the basic blanket stitch. You can pull the thread to the side where it would be pulled flat at the end of the stitch to determine how loose you must leave it.


Оставьте ожидания. Будьте собой. Проводите много времени с потенциальным партнером. Не торопитесь. Следите за своим поведением рядом с партнером. Приготовьтесь идти на жертвы.

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When you're trying to maintain a relationship, don't expect the other person to be someone they are not. While it's possible for the members of a couple to compromise on a variety of important issues and even change minor aspects of themselves for their partner, at their cores, most people are the same person for the long haul. Avoid having any sorts of illusions about your partner or assigning them qualities that they lack. Similarly, don't expect a partner to change a major part of who they are to appease you. For example, it's OK to ask your partner (politely, of course) to start taking the garbage out sometimes — this is a reasonable place to look for compromise. However, it's not OK to expect your partner to suddenly decide to want kids if they don't already — this is a deeply personal decision that can't reasonably be undone. Just as you shouldn't try to conceal or change any major part of your partner, it's important to do the same yourself. When dating, it may be tempting to appease someone you like by manipulating the truth about your past or present situation. However, this not only leads to personal guilt, but also poses the risk of problems down the road. When the other person inevitably learns the truth, the level of trust in the relationship can seriously suffer. For example, while it's perfectly OK to dress a little fancier than you normally would for your first few dates, you wouldn't want to pretend that you're agnostic when you actually are quite religious just to make your date happy. Misleading your partner about yourself — either by lying or omitting information about yourself — is an act of deception that, for many people, can be difficult to recover from. What's the best way to find out if you can spend long amounts of time with someone else? Try to do it! To know if a relationship will work in the long-term, it's very important to spend lots of time in the other person's company (ideally in a wide range of environments). If you can stand to be around someone for days, weeks, or months...


Оставьте окно приоткрытым. Используйте домашние средства для поглощения запаха от сигарет. Зажгите свечу. Пропылесосьте. Побрызгайте освежающим спреем на ковер, шторы и другие предметы мебели.

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If you're going to smoke indoors and want to ease up on the aftermath, smoke near open windows. Blowing the smoke out the window and keeping your burning cigarettes as close as possible to the window is the best way to cut down on the lingering smell of the smoke. To ensure that the smoke doesn't drift back through the open window, consider using a small desk fan aimed toward the window. Keep the smoke going outward, and you won't have to worry much about masking the smell later. All you need to create nice-smelling smoke on your exhales is a toilet paper tube, some dryer sheets, and a rubber band. Stuff as many dryer sheets as you can into the TP tube and fix one sheet at the end, holding it in place using the rubber band. When you smoke, blow the smoke through the other end of the tube. It'll smell much less strongly. Doing this won't eliminate the smell of the smoke, but it will make it smell much less intense. The smoke coming off the cigarette while it burns is still a major issue, though, so combine this with other methods, like smoking out the window and using masking scents. Keeping a good supply of scented candles and strong incense to burn while you smoke is a good idea in masking the smell of the cigarettes. Incense is a particularly good option, especially if you already burn it regularly because it smells like smoke already. Suspicious parents or roommates might not recognize the undertone of cigarette funk underneath the Nag Champa. If you're in a carpeted room, there's that much more opportunity for the smoke to become embedded in the room. If you want to get rid of the smoke smell, consider getting out the vacuum and giving the carpet a once-over. Vacuuming won't be enough by itself, but just agitating the carpet some can help air it out a little bit. Febreeze is a smoker's best friend. Its odor-eliminating properties and clean scent do wonders for masking the smell of cigarettes indoors. Keep a bottle handy and regularly treat fabric surfaces (as well as clothes) that you want to remove the...


Оставьте открытую емкость с пищевой содой на полке под стенкой. Используйте кипяченый яблочный уксус. Поставьте на 2–3 полки кофейную гущу, если у вас есть много времени. Поставьте на разные полки 2–3 противня с кошачьим наполнителем без запаха. Используйте активированный уголь, если другие методы не помогают.

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Baking soda has no smell itself, but it’s great at absorbing and neutralizing other aromas. To get rid of odors in your fridge, open up a box of baking soda and store it on the back of the top shelf. When you notice a few unpleasant smells starting to emerge, toss that baking soda and replace it with another box. If you fridge smells especially bad and you’d like to absorb a great deal of odor at once, pour out a full box of baking soda across a baking sheet and place leave it in the refrigerator overnight. Then discard the baking soda. Combine apple cider vinegar and water at a 1:3 ratio. Pour the mixture into a saucepan and bring it to a boil on the stovetop. As soon as the mixture begins boiling, remove it from the heat and pour it into a heat-resistant glass or metal bowl. Place the bowl in your freezer, shut the door, and leave it for 4–6 hours. This should absorb foul smells from your freezer.  After the 4–6 hours have passed, remove the vinegar mixture and pour it down the drain. Once it’s been boiled, apple cider vinegar absorbs unpleasant odors and replaces them with a pleasant fruity smell. Coffee grounds can successfully absorb unpleasant odors, but they take a long time to work. If you can live without your fridge for a few days, try this method. Spread dry, fresh coffee grounds across 2–3 baking sheets. Place each sheet on a different level of your refrigerator. The smells should leave within 3–4 days.  During this time, you’ll need to keep your food in a second refrigerator or in a few ice-filled coolers. Once the 3–4 days have passed, dispose of the coffee grounds, wash the baking sheets, and put your food back into the fridge. Coffee grounds can leave behind a slight coffee aroma in your fridge. If you’d like to absorb foul smells without leaving your fridge smelling like coffee, opt for cat litter instead. Spread a layer of clean litter in 2–3 shallow baking sheets and place the sheets on different shelves in your fridge. Leave the fridge running and empty with only the litter inside for 2–3...


Оставьте пакет с водой и пластилином на ночь.

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Let the dry dough absorb the excess water. Make sure that the bag is sealed so that the moisture doesn't escape! Within a matter of hours, the Play-Doh should be soft, supple, and as good as new! The exact time will depend on how much dough and water you've used. Don't take the Play-Doh out of the bag until it looks fairly dry. If the dough is still very wet, the color might bleed off onto your hands.


Оставьте парню фальшивый номер. Оставьте парню номер горячей линии. Попросите друга сыграть роль вашего парня.

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This option can be a little risky, since he can call it right then and see if it is actually your number. However, it can be a way to get someone to stop asking you out in an indirect way.  Also, make sure the number you're giving isn't someone else's number. You can look up most numbers online to see if they connect to a person. You don't want to be giving out a person's number to a stranger. If you happen to run into him again and he asks you about it, just ask to see the number, then say "Whoops! Wow, I spaced out. I totally wrote down one of the numbers wrong." And when he asks for the number again you can do the same thing. (If you're going to see him more than twice, it's best to just tell the truth.) Some hotlines have been designed specifically for rejecting guys. Others are just a silly way to give a fake number. Either way, you can use these numbers to hand out to the guys you meet so you don't have to give your number. Another option is the rejection line. It explains to the guy that you've given him a false number as a way of rejecting him with a bit of humor thrown in. The number is (605) 475-6968. Another option is to take a guy friend with you when you're out who's willing to pretend to be your boyfriend. That way, if you need to reject someone, you can use him as a decoy. You could say, "Oh, I would if I were single, but I'm here with my boyfriend." It helps to grab your decoy boyfriend's arm at this point.


Оставьте приманку, чтобы уничтожить всю колонию. Залейте кипяток в муравейник. Обработайте участок инсектицидами. Обработайте муравейник камфорным маслом и этиловым спиртом.

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Bait is the most effective ant killer because the ants will take it deep in the mound, exposing all of the ants to the treatment. Place fresh bait near the ant mounds at times when the ants are foraging. The optimal foraging times are when the temperature ranges between 70 and 95 °F (21 and 35 °C). Worker ants will take the bait back to the colony, effectively treating the entire mound.  Change out the bait often. It won’t work once it’s dried out, and water will ruin it.  For commercial bait, check the label to see how long it usually lasts before drying out. If you're using homemade bait, expect it to last a few days to a week. Use a stick or shovel to puncture the ant hill. Then, pour 1 gallon (3.8 L) of boiling water over the mound. Repeat 2 times, for a total of 3 gallons (11 L) of boiling water. This is about 60% effective at killing off the colony, so you may need to repeat the process a few days later.  If you use soapy boiling water, you can increase the effectiveness to 60-70%. Be careful to keep the water on the ant hill, as it can damage surrounding vegetation.  This works best on smaller ant hills. An insecticide is effective against ants, but it may not penetrate the whole mound. Mow your lawn before you apply the treatment, being careful to avoid the ant mounds. This allows the insecticide to reach the soil. Then, spray or sprinkle the insecticide on your lawn.  Make sure the product is labeled for use outdoors. Chemical treatments can be harmful to you, children, pets, and the environment, so use them carefully. Follow all product instructions. As an alternative, you can add the insecticide directly to the ant mound. Mix 1 part camphor oil with 9 parts ethyl alcohol. Pierce the ant mound with a stick or shovel, then pour the solution over the ant mound. It’s very effective at killing the ants, but you may need to treat the mound more than once for it to be fully effective. This may not kill the queen, which means the mound could recover. You can do multiple treatments or switch tactics for a...


Оставьте прошлое в прошлом. Подумайте, как все было раньше. Не торопите события. Назначайте встречи с умом. Избегайте разговоров по душам. Будьте готовы услышать «нет». Четко все разъясните друзьям и семье.

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While it may be tempting to rehash old arguments, once you're friends, it's time to let it go. You don't have a right to criticize how he spends his time or how she likes to dress. Be supportive, and try not to move into old patterns of criticism. Talk through your feelings with the other person and then try your best to move on. That is, if you were friends before you got together, think about how you interacted then. That can help you forge ahead with a new relationship. Don't jump into going out three times a week. Stick with a couple a times a month at first. Too much too quickly could force the friendship to break apart. If you try to do the same things you always did as a couple, you're likely to find it awkward. You associate those places with the romantic side of the relationship, and you're trying to create a different type of relationship. Therefore, it's best to pick new things to do together, especially things that won't leave you alone together. Try going out with a group of friends, for instance, or heading to somewhere with a big crowd, such as big concert. You don't have the same conversations with a lover that you do with a friend. If you want to keep your ex at a friendship level, you need to keep the conversations there, too.  Focus on general topics such as current world news instead of very personal ones like your dog passing away. " Your ex may decide he or she doesn't want to be friends with you, and that's fine. Sometimes, you just have too much history with a person to move on in a different capacity. If you're constantly having to deal with questions about why you're still friends with the person, it can hinder your friendship. Tell your friends and family that you are going to be friends with the person, and you expect them to support that decision.


Оставьте сандалии на солнце. Используйте спирт. Распылите водку на поверхность сандалии. Используйте пищевую соду.

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Before you move on to more involved methods, try taking a hiatus from wearing your Rainbow sandals, and just leave them to dry in the sun for a few days. If they are just beginning to smell, the ultraviolet rays and fresh air may be all they need. Even if it doesn’t totally solve the problem, it’s a good idea to make sure your sandals are totally dry before you try cleaning them. Highly concentrated alcohol can help eliminate unwanted odors. Wet a couple paper towels with rubbing alcohol (they should be damp, but not soaking wet), and drape them over the parts of your sandals that come into contact with your feet. Let them sit for a couple hours, or until the paper towels dry out. Like rubbing alcohol, this can help neutralize bad smells. Put a little bit of vodka in a spray bottle, and mist your sandals with it. Let them air dry in the sun for several hours. This substance is highly effective at absorbing all sorts of unwanted odors. Put your Rainbow sandals in a 1 gallon (3.8 L) ziplock bag, and pour in a half cup of baking soda. Seal the bag and shake it vigorously, coating the sandals thoroughly. Leave them in there for a couple days before you remove them. It may take a little effort, but you should be able to get all the baking soda off your shoes by banging them together and wiping them off with a clean rag.


Оставьте свободный проход между дверями. Избегайте заблокированных проходов. Избегайте заблокированных проходов. Разделите зоны.

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If there is more than one entrance to a room, make sure that there is a clear and fairly straight path between them (it can "arc" around a seating area if necessary). This can also help divide a space and make sure each entrance has an open area facing it. Think about how someone would need to move through a room. The consider where your furniture is. Is something going to get in the way? Make it difficult to get from one area to the next? Make sure these barriers are moved or at least broken up. Not only do you want to be able to sit down on your couch easily, you also want to be able to reach things like outlets easily. Have at least one easily reachable with a nearby, low table. This will allow you a space to charge electronics, like phones and portable media devices. You can also use furniture to break up large spaces, although this should be considered earlier on in the process. If you have a very large, open room, it will be better to use the furniture to break the space up into sections. For example, use the backs of couches in place of walls to create a living room and make the space on the other side the dining area.


Оставьте сережки, которые вам поставили сразу после прокалывания ушей, как минимум на 4–6 недель. Всегда мойте руки перед тем, как касаться ушей. Не плавайте, пока прокол заживает. Будьте аккуратны с предметами одежды, которые могут зацепиться за сережки. Обратитесь к врачу, если заметите признаки инфекции, которые не проходят несколько дней.

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When you first get your ears pierced, the piercing technician inserts starter earrings. These earrings are made from hypo-allergenic materials that are safe to keep in your ears. Leave them in your ears both day and night for at least 4 weeks or your piercings may close or heal improperly.  The hypo-allergenic earrings should be made of surgical stainless steel, titanium, niobium, or 14- or 18-karat gold.  If you get a cartilage ear piercing, you will need to leave the starter jewelry in for 3-5 months while it heals fully. Unnecessary handling of your piercings can lead to infection. Avoid touching them unless you are cleaning or inspecting them. If you do need to touch them, wash your hands thoroughly with soap and water first. Swimming can lead to a transfer of bacteria to your new piercings, resulting in an infection.  Steer clear of pools, rivers, lakes, and other bodies of water while your ears are healing. If you use a hot tub, avoid submerging your body deep enough in the water to get your ears wet. Keep your clothing away from your earrings while they heal. Pulling or friction can cause irritation and slow down the healing process. Avoid wearing hats that cover your ears and be careful when getting dressed and undressed to avoid injury. If you wear a veil, choose a fabric that won't snag easily. Try to wear very loose veils and avoid wearing the same veil multiple times without washing it. If your ears are painful and swollen a week or more after you get them pierced, they may be infected. Visit your doctor to have them checked if you notice pus or thick, dark discharge. Infected skin around the piercings will also likely be red or deep pink in color. Serious piercing infections may require drainage and oral antibiotics.


Оставьте смесь на бровях.

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When the coffee mixture is spread over your brow, let it sit in place for approximately 20 minutes. The longer that you let the dye sit, the darker your brows will be, so you can adjust the time accordingly.  If you’re dyeing your brows for the first time, err on the side of caution and stick to 20 minutes or less. It's best to dye too light than too dark. Remember, you can always dye your brows again to make them darker, but you can't make them lighter.


Оставьте смесь настаиваться на ночь.

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The mixture will be too runny to use at first. In order to get a gooey texture, chill your mixture in the fridge. While it only takes two to three hours for the mixture to thicken, it's best to leave it in overnight. This gives the xanthan gum time to dissolve completely.


Оставьте средство на поверхности на 10 минут. Протрите поверхность тканевой салфеткой из микрофибры.

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Wait for about 10 minutes to let the disinfectant sit and more effectively attach to and eliminate germs. After 10 minutes, wipe the disinfected surface with a microfiber cloth. If you’ve cleaned multiple surfaces in a kitchen or bathroom, use a separate cloth for each surface to avoid contamination.


Оставьте стельки в соде на всю ночь.

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Seal the container and find an out of the way place to store it. By the time you wake up the following morning, the baking soda should have locked in the strongest odors.  For best results, the baking soda should be allowed to do its thing for at least 6–8 hours. Baking soda is one of the simplest solutions for persistent odors, as it doesn't require any scrubbing, wiping or washing.


Оставьте стельки высохнуть.

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Now the insoles have been cleaned, you'll want to make sure they've had a chance to dry completely before wearing them again. This will prevent odor-causing bacteria from returning, as they're drawn to warm, moist places. Once they've dried sufficiently, slide them back into your shoes and put them through their paces.  You can speed up the drying process by leaving the insoles in a well-ventilated area or propping them up near an air conditioner or space heater. If the weather is good, place the insoles out in the sun to dry. Not only will this air them out faster, the UV radiation from sunlight will actually help kill any lingering germs that the soap solution may have missed.