Обращайте внимание на интенсивность менструации. Делайте пометки о изменениях в настроении, работоспособности и организме до и во время месячных. При неожиданных, серьезных изменениях обратитесь за медицинской помощью.

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Very heavy menstrual flows can be an indication of other problems. It may even lead to its own problems, such as anemia and lethargy. While you track your cycle, keep an eye on what days your flow is heavy, normal, and light. In most cases, you don’t need to measure the quantity of blood. Instead, estimate by looking at what type of menstrual products you are using (super tampons, regular pads, etc.) and how often you need to change out those products.  If, for example, you have to change a super tampon every hour, you may have an irregularly heavy flow. Keep in mind that most women will have heavier days and lighter days. It is normal to have different levels of flow on different days. The severity of flow varies greatly from person to person. A heavier or lighter cycle isn’t inherently problematic. Instead, watch for very heavy cycles or completely skipped periods, which may be an indicator of another medical issue. PMS and PMDD can do anything from make you a little cranky to make it difficult to function. Knowing when these symptoms are most likely to hit can help you better plan and cope. Take note of any extreme mood changes, changes in energy level and appetite, and physical symptoms such as headaches, cramps, and breast tenderness in the days leading up to and during your cycle.  If your symptoms are extreme enough that they make daily functioning difficult, contact your doctor. They may be able to help you find a solution or proper management program. If you notice symptoms suddenly happening that you have never experienced before, such as severe lethargy, you may also want to contact your doctor. In some cases, these could be an indicator of a larger medical issue. Different people naturally have different cycles. Your cycle isn’t problematic just because it doesn’t follow the same pattern as someone else. Sudden or major changes to your cycle, though, are often an indicator of larger medical problems. Contact your doctor or OB-GYN if your period suddenly gets very heavy or disappears completely. ...


Обращайте внимание на качества людей, которыми восхищаетесь. Постарайтесь понять, кто вы есть. Решите, что для вас важно. Развивайте свои увлечения. Имейте собственное мнение. Уделяйте время важным для вас вещам.

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These could be people you know personally, people in your family history that you’ve heard a lot about, or famous personalities that you look up to. Examine what they believe about the world and about themselves, and consider trying to adopt similar beliefs.  If you know the person, have a conversation with them about their beliefs and attitudes. Ask them about how they came to believe what they did, and how they act on their beliefs. If you don’t know the person, read biographies, watch them in interviews, or talk to people who know (or knew) them personally to find out more about their beliefs and actions. Look deep inside yourself and think about who you are. It's one of the most difficult things to do, but it is also really important. Try to sort out the difference between the ways you act and your real personality. Start by examining your beliefs and values. It can be hard to change your beliefs and the behaviors that stem from them until you know what those beliefs are. Look at how you act, and think about how those actions relate to your personal values. Remember, it’s a lot harder to find out what matters to you if you aren’t even sure who you really are yet. Don’t choose the things that matter to you just because other people told you they were important. Find out where your true heart lies. Maybe you’ve always liked playing soccer because your dad really likes soccer. Or maybe you have always supported a certain political party because your friends support that party. Try to figure out the way you really feel. Having hobbies is a big part of having a good personality. You want to be a well-rounded person, not a cliché. Try to throw yourself into the things that you enjoy doing. You don’t even need to be good at them – just passionate. Having opinions is an important part of having a good personality. You don’t want to be just a nodding automaton. You naturally should have opinions anyways, but sometimes people suppress their opinions to avoid conflict. Don’t be obnoxious about your opinions; just be...


Обращайте внимание на комплименты, которые вам делают люди. Напоминайте себе о том, что вам нравится в себе. Измените свое отношение к зеркалам.

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Rather than look out for criticisms, enjoy the compliments you get. Pay attention to the content of other peoples' compliments and remember them. Write them down so that you can remind yourself of them later, especially during darker moments. Instead of dismissing other peoples' compliments or convincing yourself that they're just being polite, take them at their word and trust that they are not just humoring you. Consider that others are giving you their honest assessments. Accept their positive words graciously. Every time you notice yourself thinking negatively about your body or an aspect of it, remind yourself of something about your body that you like. Make a list of at least ten positive things about yourself, omitting anything appearance-related. Add to the list frequently. This will help you begin to understand and appreciate all the wonderful aspects of yourself. You'll realize that your body is just one part of your total package. If you spend too much time in front of the mirror, make a rule that you can't say or think anything negative about yourself when you look in it. Instead, use your mirror to identify the positive things you see. If you're still struggling with the mirror, take it away for a while. Studies have shown that you may be more likely to focus on your career or relationship, rather than your looks. Verbalize positive affirmations in front of the mirror: Say to yourself “You're beautiful!”, “You're amazing,” etc. when standing in front of the mirror. This may feel forced, and you may not initially believe what you're telling yourself, but experts tell us that this process—what they call cognitive behavior therapy—really does work over time.


Обращайте внимание на кровь в вашем стуле. Проследите за движением ваших испражнений. Остерегайтесь болей в животе и вздутия. Обратите внимание на изменение вашего аппетита. Определите, не являетесь ли вы уставшим беспричинно.

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If you have ongoing rectal bleeding that doesn't seem to be a result of hemorrhoids or a tear, it's a good idea to go to the doctor and get checked out. Even if you notice a small amount on toilet paper, it's important to get your doctor's input. Blood in the stool is a common symptom of colon cancer.   Blood can make your stool look either bright red or darker than normal, eventually even turning it black. If you are not sure whether you see blood or not, be safe and contact your doctor nonetheless. Blood in your stool can also cause an unpleasant odor. If you notice a drastic change in the smell of your stool, talk to your doctor as soon as possible. If you are experiencing intermittent diarrhea and constipation, that's something to look into. Blood in stools, which may cause the stool to darken is a big warning sign to colon issues. People with colon cancer may also have long, pencil-shaped stools. The feeling of not being able to completely empty your bowels has also been reported.  Pay attention to patterns you notice with your bowel movements. If things seem to feel different - you experience rectal cramping, you don't have bowel movements with the same regularity, like starting to be unusually thin, or other obvious ways your stools look different - make an appointment with your doctor. Even if those symptoms go away, and your stools return back to normal, this doesn't always mean you "got rid" of the cancer. It might've simply just moved to a new area in the colon. These symptoms do not necessarily indicate that you have colon cancer. Similar symptoms are experienced by people with irritable bowel syndrome (IBS) and a host of other medical ailments. These symptoms go along with the uncomfortable changes you might experience in your bowel movements. If you have pain in your abdominal region as well as bloating that doesn't seem to have another cause, see your doctor.  Pelvic pain is also experienced by people with colon cancer. Again, these symptoms are shared by many other illnesses, so having them...


Обращайте внимание на любые предупреждающие объявления на пляже. Не купайтесь на рассвете, в сумерках и ночью. Не купайтесь в мутной воде. Держитесь подальше от мест, где акулы охотятся. Не отплывайте далеко от берега.

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The single best thing you can do to avoid ever seeing a shark is to simply pay attention to any and all safety information at the beach. Heed any posted signs and listen to the instructions of authority figures like lifeguards, beach patrol personnel, and park rangers. If certain activities like diving, kayaking, surfing, and so on are prevented in the water, don't do them. These rules exist to keep you safe. Sometimes, authorities make the decision that the easiest way to protect beachgoers is to keep them out of the water entirely. Though it can be disappointing to go to the beach and learn that it's been closed, don't try to disobey these rules. Their goal is not to ruin your good time, but to save lives. Most sharks hunt at these times and are naturally more active and aggressive when hunting. Stay out of the water at these times to avoid encountering a shark when it is likely to be hungry and actively searching for food. In addition, you are at a big disadvantage in the water when it's dark out. Since you have close to zero visibility, you are unable to see any sharks that you do come across. On the other hand, since sharks' other senses are more powerful than ours, they can navigate very well in the dark. Just as lack of visibility during dawn, dusk, and nighttime can make you extra-vulnerable to shark attacks, so too can water conditions that limit your visibility. As noted above, sharks have powerful senses besides their vision that can lead them to prey even when it's hard for them to see. Since humans lack these senses, we're much more likely to be taken by surprise by sharks in low-visibility water. Give yourself the best possible chance to see danger coming by swimming only in clear, non-turbulent water. Sharks are more likely to be where easy sources of food are. To keep your chances of encountering a shark at a minimum, stay far away from these places. Areas with commercial fishing activity can be especially dangerous since fishermen sometimes use pieces of chopped up fish as bait, which can...


Обращайте внимание на любые признаки нарушения работы мочевого пузыря. Сообщите медсестре или врачу, что вам не удается помочиться. Ведите дневник мочеиспусканий. Принимайте лекарственные препараты.

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Due to the anesthesia, you may experience difficulty urinating after surgery. This may include inability to urinate, feeling like you cannot empty your bladder, or needing to strain. You also may need to urinate often, but be unable to urinate very much. These may be symptoms of a bladder infection or another problem.  If it's a bladder infection, you may produce small amounts of urine, but you may still feel a need to use the toilet. The urine will usually be cloudy and have a strong smell. If you have urine retention, you may have a full or tender feeling in your lower abdomen. It may feel hard when pressed. Although you may need to go to the bathroom, you may not be able to urinate. If you cannot urinate after surgery, tell your nurse or doctor. They can examine your bladder by touching it to see if there is any pain. They might also do an ultrasound on your bladder. If they think you need help, they can put a catheter into your bladder to help drain the urine until you can urinate on your own.  If you go home after surgery, you should urinate within 4 hours to eliminate fluids that were given to you during surgery. If you haven’t urinated after 4 to 6 hours, contact your doctor or go to the emergency room. You may need the catheter only once. In more severe cases of urinary retention, you may need the catheter inserted for longer. For a few days after your surgery, keep a log of how often you urinate. Note the time as well as the amount of urine. Track how much fluids you are drinking, and compare that to how much you are urinating. You should also track how you feel when you urinate. For example, do you have an urge to urinate but have trouble eliminating? Do you have to strain? Does it feel like you haven't emptied your bladder? Is there a strong smell to your urine? These things can help you figure out if you have a bladder infection or another problem. There are medications your doctor can prescribe to help you be able to urinate after surgery. The medication will target the area of your brain that...


Обращайте внимание на мелкие детали. Сконцентрируйтесь на своем дыхании. Попробуйте прогрессивную мышечную релаксацию. Пойте, исполняйте музыку или декламируйте стихи. Попробуйте просто посидеть.

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There are a lot of theories about why time seems to speed up as we grow older, both subjective and scientific. The neural pathways we form as children are almost always new, as each experience is new. It's as if every little detail is significant. As we get older and more familiar with the world we inhabit, however, those little details don't carry the punch they once did.  To reclaim some of the wonder of your youth, try to train yourself to focus on little things as much as possible. Take a short time each day to–yeah, literally–appreciate some flowers, or watch a sunset, or do a meditative task, like playing music or gardening. Engage all your senses to try to be fully present, even if the event is insignificant. The smaller, the better. While you're sitting in traffic, stay focused on the temperature, the tactile feeling of your body on the seat, the smells of the car and the traffic. How strange it is to be driving at all! Breath-meditation is one of the easiest and most common methods of training yourself to slow down and become more aware. Center yourself in basic breathing rituals to be more present in the moment, and slow down time.  Sit in a comfortable chair, upright, using good posture, and take a deep breath. Hold it, then exhale it slowly. Do this at least ten times while your eyes are closed. Feel the oxygen coming into your body, nourishing you, and feel it leaving your body. Move the air you breathe to different parts of your body as you meditate. Feel it working for you. After your ten controlled breaths are done, open your eyes and pay attention to details around you. If you are outside, look at the sky, the horizon, listen to sounds around you. If you are inside, look at the ceiling, the walls and any furniture. Be in the moment. If you don't like the idea of "meditating," just think about it as breathing. There doesn't have to be a lot of spiritual jargon wrapped up in it for it to be effective for you. . Progressive muscle relaxation is a basic, but formalized way of relaxing your body...


Обращайте внимание на местные газеты. Слушайте местное радио или записывайтесь в клубы по интересам. Ищите выгодные предложения в интернете. Присоединяйтесь к бонусным программам, которые предлагают бесплатные билеты в кино в виде бонусов.

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Scan the arts and entertainment sections of your local newspapers, both daily and weekly, for ads announcing "sneak previews" or other movie deals. Sneak previews are like advanced screenings, but typically still charge for access. They are sometimes part of extra deals, however, such as 2-for-1 tickets. Most major stations receive promotional tickets to give away, especially for long-awaited blockbusters. It will take some luck, but as they say, if you don't play, you can't win! For a better shot at a ticket, make an account on the radio station's website and sign up for the newsletter. Most of these sites are filled with promotions for discount popcorn and other less exciting news, but you can get lucky and find a free ticket sometimes, or sign up for a free movie ticket lottery:  Fandango Book My Show GoFoBo Sweepstakes These are usually temporary arrangements between a theater or movie studio, and a company in a different line of business. Because of this, these arrangements could disappear at any time, and are hard to predict in advance. There are two promotions that have been going on for years, though the details may have changed since they were described here:  Donate blood through United Blood Services to get Hero Reward points. 1,000 points gets you two free movie tickets. If you make online appointments and donate three times a year, you can get 200 points per donation. This means two free tickets every year and a half — not impressive, but you'll be helping a lot of people while you earn them. Purchase Coca-Cola products with bottle caps or multi-item packaging to get mycoke reward points. Search the online catalog for movie deals. One example is 2 tickets and 2 drinks at AMC for 1100 points, which typically represents about 44 to 110 six-packs. Hopefully, you have a use for all that soda!


Обращайте внимание на мышечную слабость. Проверьте, не развилась ли у вас деформация пальцев. Будьте крайне внимательны в отношении любых признаков повреждения или инфекции стопы.

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As high glucose goes into nerves, water follows glucose by osmosis and also goes into nerves. The nerves swell up and they lose their blood supply because they are swollen, so they die a little. If the nerve supplies a muscle and dies then the muscle no longer gets stimulation from that nerve. When the muscle is no longer getting nerve stimulation it atrophies (shrivels up). As a consequence, your feet might look a little smaller (shriveled) and the weakness might affect your gait (how you walk) and make you a little unstable or wobbly. Seeing long-term diabetics walking with canes or in wheelchairs is not unusual.  In conjunction to foot and ankle weakness, the nerves that give feedback to your brain for coordination and balance are also damaged, so walking quickly becomes a real difficult task among diabetics. The damage to nerves and weakness of ankle muscles/tendons also leads to reduced reflexes. As such, tapping the Achilles tendon in diabetics triggers only a weak response (twitch of the foot) at best. If the muscles of your feet are weak and your gait is altered, it will likely cause you to walk abnormally and put additional pressure on your toes. Additional pressure and unusual shifts in weight can lead to foot deformities, such as hammertoes. A hammertoe occurs when one of the three toes in the middle of your foot becomes misshapen at the distal joint, making it bent looking or hammer-like. In addition to deformities like hammertoe, this uneven gait and balance can cause certain areas of the foot to be under more pressure than normal. This can result in pressure ulcers, which can then be infected, which can lead to a host of problems.  Hammertoes can sometimes resolve themselves with time, but usually surgery is needed to correct them. A common deformity of the big toe often seen in diabetics is a bunion, which is caused when the big toe is constantly pushed towards the other toes. It's particularly important for diabetics to wear shoes with lots of space for their toes in order to reduce the risk...


Обращайте внимание на паутину во время уборки. Используйте пылесос. Используйте мягкую щетку с длинной ручкой для труднодоступных мест. Используйте скотч и малярный валик для фактурных потолков. Обработайте окна и сетки. Перепроверьте труднодоступные места на отсутствие паутины и мешочков паучьих яиц.

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Spider webs should be removed as you see them. This can help spiders from infesting your home. As you move through your day-to-day cleaning, be on the lookout for webs. Make a note of any webs you see to clean later on. The best means to remove spider webs is by simply using a vacuum. A handheld vacuum would be easiest to maneuver. However, if you don't have a handheld vacuum you can also use a vacuum with an extension nozzle.  Simply use the nozzle or handheld vacuum to suck up any webs you see. If webs are stuck in, you may have to go over the area quite a few times.  If you notice any cobwebs on furniture or curtains, vacuum over them. Then, use a lint roller to remove any leftover bits of web.  Be sure to check under furniture. Some types of spiders may make webs in dark areas. Once a week, flip over your couches, chairs, tables, and other items of furniture to check for webs. If you notice any webs, vacuum them up. Some places may be difficult to reach with a vacuum cleaner. Any nooks or crannies you cannot reach with a vacuum can be cleaned using a soft duster with a handle. If you don't have one, use a rubber band to secure an old sock to the end of a yard stick or ruler. You can then use this tool to remove webs. Speckled ceilings, also known as popcorn ceilings, can be difficult to clean. Spider webs on these kinds of ceilings can be frustrating to remove. Using duct tape can be a good trick. Take a regular paint roller and wrap duct tape around it, with the sticky side of the tape facing outward. Then, roll this over your speckled ceiling in order to remove cobwebs. It may take a few rolls to get the webs out completely. Spiders often make webs in the corners of windows, settling between the screen and window. If you want to remove spider webs from these places, follow guidelines often used for cleaning older windows. Spray down the window and screen with water. You can use either a hose or a spray bottle.  If you're spraying from outside, a garden hose with a spray nozzle attached can be sprayed...


Обращайте внимание на побочные эффекты. Сообщите врачу, если вы беременны или планируете беременность. Пересмотрите прием Ремикейд, если у вас развилось тяжелое заболевание.

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If Remicade produces side effects you should contact your doctor or nurse immediately to discuss whether the medication is right for you. Be aware that not all side effects appear immediately or they may not be side effects of the medication, but in fact part of your disease or something unrelated, such as a cold. Tell your doctor if you develop side effects even if it is days or weeks after the infusion so that she can evaluate your condition. Not everyone experiences side effects, but in some people they may be severe enough that it is necessary to stop the medication. Possible side effects include:  Stomach pain, vomiting, or nausea Fever, flushing, or chills Coughing, stuffy or runny nose, sneezing, or sore throat Fainting, dizziness, tiredness Difficulty breathing Chest pain Headache or muscle pain Hives or an itchy rash Ask your doctor whether this medication will be safe for you to use while carrying a child.  It is unknown whether this medication is safe for women to take while breastfeeding. There have not been enough studies done to demonstrate that it is safe. Talk to your doctor to discuss whether you should give your infant formula while on this medication. Some health providers list pregnancy and breastfeeding as a criteria that disqualifies patients as being eligible for Remicade. Some health conditions will prevent you from being eligible for this medication. In particular, because this medication affects your immune system, chronic or acute infections make this may make this medication unsafe for you. Talk to your doctor if you develop any of the following conditions:  A current systemic infection Sepsis An abscess Heart failure Latent or active tuberculosis Cancer Chronic obstructive pulmonary disease (COPD)


Обращайте внимание на поведение девушки, чтобы понять причины беспокойства. Найдите время для уединенного разговора один на один. Сразу переходите к делу. Говорите от первого лица и используйте конкретные примеры, чтобы сосредоточиться на самой проблеме. Используйте открытый и дружелюбный язык тела, чтобы девушка не ощущала угрозы. Позвольте девушке поделиться своими чувствами. Задавайте вопросы, если вам что-то непонятно.

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Notice when she acts strange or distant. Is it when you start talking about the new girl in class? Maybe she’s jealous. Or does she sigh every time you say you’re playing video games? Maybe she wishes you’d spend more time with her. Analyze the signals to see if you can uncover the issue.  Listen to the tone in her voice or any changes in how she communicates with you. For example, if she usually texts you back right away but doesn’t respond to messages whenever you mention meeting her mom, maybe you need to slow down the pace. Additionally, watch her nonverbal cues to help you understand what she's feeling. For example, she may be pulling away from you and refusing to make eye contact if she's upset. Do not ask her friends if they know what's wrong. It could backfire if they tell her and she interprets it as you going behind her back! Figure out when she has a chunk of time available, preferably at least 30 minutes so you don’t feel rushed. Ask if you can get together to talk somewhere that you won’t be interrupted or overheard, like at the park or in your living room. For example, call her and say, “Hi Ally. Do you think you could come over to my house tomorrow after school for like an hour?” Though you may feel awkward or nervous, it’s best not to beat around the bush. Tell your girlfriend that you’re worried you’re going to lose her or that it feels like something about your relationship has changed. Be as specific as possible, but try not to blame her. You could say, “I feel some distance in our relationship and it worries me. Have I done something to upset you?” or “Has something been bothering you lately?” Don't say things like "you always do this" or "you never do this." Shifting the blame may make her feel defensive, which can make it harder to work out the problem. Instead, give her examples of what you're talking about. Say, "I noticed that you've been really quiet the last few times that we've hung out. Is something wrong?" or “I feel like you’re not that into me anymore. Have your feelings...


Обращайте внимание на появление признаков заболевания рыб. Держите наготове карантинный аквариум. Посетите зоомагазин. Почистите основной аквариум.

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. It is particularly important to watch for signs of illness with fish. That is because many fish diseases are highly communicable. Take precautions if you notice:  Rubbing against objects in tank Duller coloration, changes in color pattern, and spotting Chewing on gills and fins Lethargy Holding fins tight against the body Bloating Gasping for air at the surface of the water Disappearance of mass in the fins or tail To prevent the spread of disease, it is useful to keep a smaller tank that sick fish can be quarantined in. Keep the fish quarantined until you have diagnosed and treated the disease. Most fish diseases can be treated with commercially produced anti-biotic and anti-fungal solutions. If you have been unable to determine the cause of the illness. Talk to the people at the pet store. They should be happy to offer recommendations. To prevent further spread of illness, do everything you can to ensure that tank conditions are healthy. Clean out waste and food, check the pH, and cycle water.


Обращайте внимание на признаки перегрева питомца. Переставьте клетку хомячка в более прохладное место дома. Используйте вентилятор. Избегайте прямого солнечного света. Обеспечьте хорошую вентиляцию в клетке. Обеспечьте хомячка прохладной водой. Ограничьте игры с питомцем. Никогда не бросайте хомячка в раскаленном автомобиле.

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Hamsters are very sensitive to the heat and can overheat easily.Keep an eye out for these symptoms of heatstroke:  Panting Bright red tongue Slobbering Depression Weakness Lack of movement Convulsions Walk through your home and try and find where it is the coolest. Try and move your hamster’s cage there.  Place the cage in a lower part of the house. Heat rises, so the coolest part of your house might be in a basement. Another cool place is a bathroom or kitchen. Tile can be cool and provide a comfortable place for your hamster. You do not want to use a fan directly on your hamster as it can add stress to your hamster or make it too cool. Instead, make sure the room where the cage is located is well ventilated and has a good fan. This will help circulate the air and keep the room cool. Do not put your hamster’s cage in direct sunlight. On hot days, make sure the cage is out of reach of the sunlight filtering through the windows. This can easily cause heatstroke in a hamster and other small animals. Avoid other heat sources like fireplaces, stoves, and heaters. Make sure your hamster has ventilation in his cage. Experts prefer wire cages for this reason, as opposed to aquariums. If your hamster is kept in an aquarium, it is especially important for it to be placed in a well ventilated room! An easy way to keep your hamster cool is to provide cool water. Hamsters can become dehydrated quickly, and it is important to always supply a source of fresh, clean water. Hamsters do not have the ability to sweat, so they are in danger of becoming dehydrated more quickly than mammals. It is important to limit playing with your hamster in hot weather to avoid overheating. If you want to handle your hamster, try in the early mornings or at night when the temperature is cooler. Never leave a hamster, or any animal, in a vehicle during warm weather! The inside of a car can reach deadly temperatures. If you are taking your hamster to the vet or traveling with him, take care to keep your hamster safe from dangerous temperatures.


Обращайте внимание на признаки роста. Найдите себе точку сравнения. Встаньте спиной к стене, чтобы измерить свой рост. Отметьте, как сильно вы выросли по сравнению с прошлым замером. Посетите врача. Постарайтесь предположить, каким будет ваш полный рост.

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Have you begun to clunk your head on that low doorway in your basement?  Have you finally conquered the “you must be this tall to ride” sign at the amusement park roller coaster?  Slowly but surely, you must be growing taller.  Short pant legs are an easy way to tell that you must be growing.  If the jeans you used to have to roll up now make you look like you’re ready for a flood, it may be time to take a height measurement (as well as buy some new jeans). Foot growth is another likely sign of height growth.  Not surprisingly, since they provide your base, just like expanding roots hold up a growing tree, there is a clear correlation between foot size and height in humans. If you have a brother or sister, you’ve probably stood back-to-back more than once to see who’s taller.  Picking something that isn’t also growing, however, is the best way to prove that you’re gaining height.  Practically any non-growing, stationary object — the bottom of a sign on the wall, the ceiling in your treehouse, your father standing back-to-back with you — can serve as a reference point.  The closer you get to being eye-level with the sign, scraping your head on the ceiling, or reaching your dad’s shoulder blades, the taller you are becoming. Traditionally, of course, the reference point for a kid is a wall, door jamb, or inside panel of a door where his or her height can be marked every so often. There is a method to getting an accurate measurement against a flat surface like a wall, but consistency is of first importance.  If you measured your height in bare feet before, make sure you take off your shoes each time you step up to track your progress.  Remove your shoes, and flatten your hair down if necessary. Stand up straight, back and heels flat against the wall.  Keep your feet flat on the ground and together (no tippy toes!). Look straight ahead.  Have someone use a pencil to mark the highest point of your head against the wall. Another less accurate method that works if you are alone is to hold a book on top of your head;...


Обращайте внимание на признаки, которые показывают его отношение к вам. Убедитесь, что вы оба понимаете, чего вы хотите. Скажите ему о своих чувствах. Скажите ему, если вы рассматриваете другого человека как потенциального романтического партнера. Будьте честны. Будьте готовы к последствиям. Запаситесь терпением.

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Has he introduced you to all his friends and stopped talking about other girls around you? Does he want to spend more alone time with you and plan out activities that resemble dates? There are a number of signs that he may be giving off so pay attention. Does he continually make it clear that he’s single and often give scenarios where the two of you are dating? His body language may change and he may be more touchy feely than usual. He may also start acting like your boyfriend or ask questions to probe about how you’re feeling about him. What may seem obvious to you may seem vague and confusing to him. You need to have a crystal clear idea of your friendship and whether romance is the next logical step. It’s okay if you discover that this isn’t a good idea. You don’t want to lose a friendship by trying to force a relationship. If you don’t want him to think of you as one of the boys or just a temporary fling, let him know how you feel. Be direct and completely honest. Open communication is key. Be honest because any type of relationship that you want to preserve won’t last if the truth is ever found out. Being honest with yourself can also help you manage expectations. You can’t protect his feelings or your own. Letting him know that you have a romantic life might get him to clue about his feelings for you. Don’t be vague and don’t allow him to be vague about any intimate encounters. You need to be truthful about your current sexual activities because if you move from friendship to something physical, you want to make sure that you’re safe from any STDs. Laugh it off if he doesn’t return your feelings. The longer you hold in your feelings, the harder it will be to continue being a true friend. You don’t want to begin a friendship or a romance with a lie. Respect his reply. Don't try to force him to like you. The more you pressure him, the more likely you'll push him away. If you plan to cross from friendship into something more, anticipate the possibilities. Depending on the dynamics of your friendship, you...


Обращайте внимание на признаки, которые указывают на то, что вы нравитесь человеку. Посмотрите мельком на него во время урока. Обращайте внимание на то, если человек много смеется. Обращайте внимание на поведение человека в вашем присутствии. Будьте осторожны, делая какие-либо предположения.

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If a person likes you, you may notice them staring at you, smiling at you, or trying to make contact with you. If someone has a crush on you, he/she will probably find excuses to touch you more than usual. If the person is shy, he/she might show attraction by avoiding you. If the person is more confident and forward, he/she might show attraction by giving you a lot of noticeable attention. If you often catch the person gazing back at you, this is a sign that they like you. Do they hold the stare intensely for several seconds? Do they shyly look away? Do they smile at you? All of these are signs that they like you. Read their eyes for interest. If they like you and they're staring at you in class, they probably won't be doing so with a blank expression. See if you can tell whether the person is legitimately checking you out, or simply staring off into space. If someone laughs at your jokes, even when they aren't funny, it may indicate that he/she likes you. It doesn't necessarily mean that the person has a full-fledged crush on you, but it often signals that there is some level of attraction. If someone likes you, you might notice their demeanor change. They will notice when you walk into the room, and they might make an effort to make a good impression on you. He/She might run his hand through his hair, or stutter a bit, or try extra hard to be funny. He/she might laugh a lot, or make an effort to be especially nice to you.  When they're with their friends, do they shrug you off, or do they invite you to hang out with the group? If they shrug you off, they probably don't like you. However, if they invite you to hang out, they probably at least find you an interesting person – and they may even have a "crush" on you. If you notice her friends giggling and whispering as you walk by, there's a decent chance that she likes you. If you notice him and his group of friends go quiet as you pass, it might be because they're talking about you! If you've seen this person staring at you once or twice, don't automatically...


Обращайте внимание на противоречия в речи. Перепроверяйте сказанное. Обратите внимание на то, как они постоянно ищут козла отпущения. Обращайте внимание на резкие смены тем разговора.

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A psychopath may end a conversation with a statement that opposes what they said at the beginning. Dishonesty and pathological lying is a sign of psychopathy. The person may talk about how disrespectful it is that your coworker always shows up late and does things they are not supposed to, and then moments later the person will break the rules without apology. The contradictions may not occur within the same conversation, so keep track of what is said over time. Log in a journal important information that you think might later be contradicted. Psychopaths talk excessively about the people in their lives because they view them as extensions of themselves. A psychopath will lie about the people in their life; they will even lie about their children.   Psychopaths are prone to giving out half-truths or disinformation. They have no problem keeping important information away from you. If the person has told you stories of betrayal or tragedy to explain their damaged family, friend, or romantic relationships, see if you can verify these stories independently. A psychopath refuses to take responsibility for their own actions and will blame others for things they have done.  If there is irrefutable evidence that they are at fault, they may then admit it, but will show no remorse.  A psychopath will also try very hard to control the narrative by professing an altered version of events, which may be very different from what you experienced. This can cause you to question yourself and is known as "gaslighting." On the other hand, because the psychopath displays a grandiose sense of self-worth, they may brag about or inflate their achievements, or even take credit for the work of others. Notice if they quickly and smoothly change topics when you broach a subject that might reveal their anti-sociality. They may rapidly dismiss discussions of their odd behavior by accusing you of causing too much drama, or by insisting that you are mentally ill and need professional help.


Обращайте внимание на ранние симптомы. При появлении симптомов сразу же действуйте. Сделайте инъекцию адреналина. Обратитесь в отделение неотложной помощи.

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Most of the time, your reaction will begin within a few minutes of eating the first bite of food. However, sometimes, it can show up hours later.  One symptom is a tingly tongue after eating shellfish. Other symptoms include wheezing, coughing, throat tightness, hoarseness, and trouble breathing.  You also might break out into hives, have itchy, swollen eyes, or have swelling in your throat. Another symptom is stomach problems, such as diarrhea or vomiting. Finally, it can make you feel dizzy or lightheaded. If you have severe allergies, you may have what's called an anaphylactic reaction, which is just a fancy way of saying a severe, life-threatening allergic reaction. If you know your allergies are bad, you may need to inject your epinephrine when you first have a symptom. Otherwise, you will need to inject under one of these conditions:  You have symptoms involving your nose, mouth, skin, or stomach, as well as you are having difficulty breathing or you're feeling light-headed and dizzy (low blood pressure).  You think you were exposed to shellfish, and you have two of these symptoms: skin problems/swelling lips, stomach issues, low blood pressure (dizziness), or trouble with breathing.  You know you were exposed, and you start to experience low blood pressure (dizziness, feeling light-headed, weakness). If you think you need to inject epinephrine, get out your pen. If you don't think you can do it yourself, try to talk someone else through it. Each pen is a little different, so make sure you read your instructions well ahead of needing to use a pen.  Basically, though, you twist off the outer holder to reveal the auto-injector. You pull off the first cap, often blue, grey, or orange. On some pens, it's marked "1." You may see a red tip. Do NOT put your finger in front of the tip. Pull off the other cap. Place the needle end (the red tip on some pens) of the injector on the outer part of your thigh near the top and in the middle. Make sure it is going into the muscle. You can do it through clothing. Press...


Обращайте внимание на реальные разговоры. Читайте хорошие, качественные диалоги. Полностью раскройте ваших персонажей. Научитесь избегать написания неправдоподобных диалогов.

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Listen to the way people talk to one another and use those conversations and patterns in your dialogue to make it sound authentic. You'll notice that people talk differently when they're with different people, so make sure that you include that when you're writing dialogue.  Disregard parts of the conversation that will not translate well when written down. For example, every "hello" and "goodbye" does not need to be written. Some of your dialogue might start with a "Did you do 'this'?" or "Why did you do 'this'?" Keep a notebook to record small pieces of real-world dialogue that stand out to you. To get a good feel for the balance that you need in your dialogue between realistic speech and book speech you need to read good dialogue in books and in movies. Look at books and scripts and see what works and what doesn't and try to figure out why.  Look for writers whose dialogue rings true to your ear, regardless of what other readers or critics may say. If you need a starting point, you might check out the work of Douglas Adams, Toni Morrison, and Judy Blume, who are known for their realistic, layered, and vivid dialogue. Checking out and practicing writing dialogue for screenplays and radio plays is really useful in developing dialogue, since those are both very dependent on dialogue. Douglas Adams, from the above writers, got his start writing radio plays, which is one reason for his fantastic dialogue. You will need to completely understand your characters before you can make them talk. You'll need to know things like whether they're taciturn and monosyllabic, or whether they love to use lots of big words to impress people, and so on.  You don't need to write every character detail into your work, but you should know them yourself. Things like age, gender, education level, region where they're from, tone of voice, will all make a difference in how a character talks. For example, a poor American teen girl is going to talk very differently from a rich, old, British guy. Give each character a distinct voice....


Обращайте внимание на свое общение с партнером. Доверяйте инстинктам. Поддерживайте начинания партнера. Делитесь эмоциями.

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The language you use with your partner is important. Open, honest communication is key. Make sure you are both able to have a balanced conversation where each person feels listened to. When you talk to your partner it should be kind and loving. Even in times of stress or conflict, the language between potential soulmates is calm. Each of you understands and supports the other. You may feel as if you've known your partner for years even if you've only just started dating. If you feel drawn to a person and you want to make them a priority in your life, don't fight it It's important to be enthusiastic about your partner. If they respond with the same enthusiasm, you're on the right track. Part of being in a relationship is watching the other person grow. Encourage your partner to succeed in their new endeavors. Be enthusiastic about their choices to take up a new hobby, or make a career change. By being supportive of these changes you can boost the relationship as well as your partner's self-esteem. It's important to foster a safe place for sharing in a healthy relationship. You should be able to share intimate details with one another without fear of judgement. By opening up to a responsive partner you can increase the intimacy in your relationship.  You might struggle at first to share facts about yourself that make you feel vulnerable. But, if you want to spend the rest of your life with a person, it's important to forge a deep connection with them.  Make sure your partner is actively listening when you open up, and do the same when they share things with you.


Обращайте внимание на симптомы синдрома отмены. Отслеживайте развитие синдрома отмены. Обратитесь к врачу.

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When ceasing alcohol or tobacco, the body may experience withdrawal without continued use. Withdrawal symptoms from tobacco and alcohol can include: anxiety, depression, fatigue, headache, nausea, shaking, stomach cramps, and elevated heart rate. While tobacco withdrawal can be unpleasant on both body and emotions, alcohol withdrawal can be dangerous. Severity of alcohol withdrawal symptoms varies by how much you drink, for how long, and your condition of health. Some symptoms can start within hours after drinking, peak within days, and improve within the week.  Alcohol withdrawal can lead to symptoms which causes severe mental and neurological problems. This may include body tremors, agitation, restlessness, fear, hallucinations and seizures. Seek medical attention if you experience these symptoms. If you are a long-term and heavy drinker, consider a medically supervised detox. While no prescription medication exists to concurrently treat alcohol and nicotine together, interventions exist to treat alcohol dependence and nicotine addiction.  Prescription medication can be used to treat alcohol dependence, including use of naltrexone, acamprosate, and disulfiram. These medications can help with withdrawal symptoms and relapse.  Choose a method for nicotine withdrawal. While some people quit "cold turkey", others choose to taper off nicotine exposure in order to reduce withdrawal symptoms. Many options are available for nicotine replacement such as gum, a patch, nasal sprays and prescription medications (such as bupropion) while your body adjusts to lower levels of nicotine.


Обращайте внимание на симптомы. Различные типы биполярного расстройства. Выразите беспокойство. Покажите готовность выслушать. Договоритесь о встрече с врачом. Поощряйте человека принимать предписанные лекарства. Запаситесь терпением. Находите время для себя.

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If the person has already been diagnosed with bipolar disorder, then you may know all about the symptoms of this condition already. Bipolar disorder is characterized by periods of mania and depression. During manic phases, someone may seem to have boundless energy and during depressive phases, that same person might not get out of bed for days.  Manic phases may be characterized by high levels of optimism or irritability, unrealistic ideas about one’s abilities, feeling energetic despite getting little sleep, speaking rapidly and going quickly from one idea to the next, not being able to concentrate, making impulsive or poor decisions, and even hallucinating.  Depressive phases are characterized by hopelessness, sadness, emptiness, irritability, losing interest in things, fatigue, lack of concentration, appetite changes, weight changes, difficulty sleeping, feeling worthless or guilty, and considering suicide. Bipolar disorder is divided into four subtypes. These definitions can help mental health practitioners to identify the disorder whether the symptoms are mild or severe. The four subtypes are:   Bipolar I Disorder. This subtype is characterized by manic episodes that last for seven days or that are severe enough that the person needs hospitalization. These episodes are followed by depressive episodes that last at least two weeks.  Bipolar II Disorder. This subtype is characterized by depressive episodes followed by mild manic episodes, but these episodes are not severe enough to warrant hospitalization.  Bipolar Disorder Not Otherwise Specified (BP-NOS). This subtype is when someone has symptoms of bipolar disorder, but they do not meet the criteria for a bipolar I or II diagnosis.  Cyclothymia. This subtype is when someone has had symptoms of bipolar disorder for two years, but the symptoms are mild. If you think that someone may be suffering from bipolar disorder, then you should say something. When you approach the person, make sure that you do so from a standpoint of concern and not judgment....


Обращайте внимание на слова родителей. Токсичные родители требуют внимания. Токсичные родители эгоистичны. Токсичные родители постоянно источают негатив. Признаки жестокого обращения.

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A toxic parent will make their child feel bad about themselves. They might criticize their child constantly and harshly, and many toxic parents are dismissive of their child and the child’s accomplishments. A toxic parent is very negative and may often yell at their child. However, more sophisticated toxic parents may be more subtle in the way that they criticize and abuse their child. They may deliver criticism along with niceties or in a deceptively sweet way. One classic example of this is when a child brings home a good grade on a test. The child might say, “Look! I got an A- on my math test!” A toxic parent might respond with, “Well, why didn’t you get an A+?” This undermines the child’s hard work and leaves the child feeling that the parent is disappointed in them. Children of toxic parents often end up being the parent in situations where the toxic person wants the attention of their child. This is most likely to occur when the parent is feeling upset or worried about something. Unfortunately, most children are not ready to deal with the responsibility of their parent’s happiness, nor should they be. A parent’s biggest responsibility towards their child is to care for the child, not the other way around. A toxic parent isn’t able to set aside their ego when arguing with their child. Instead, they might give their child the silent treatment until the child begs for forgiveness. A toxic parent doesn’t care about how their child feels, they care about how they feel. This can be difficult for a child to deal with, especially at a young age because they don’t have the ability to understand why their parent is behaving this way. For many toxic parents, this also means that they feel they need to control everyone else. In order to be happy, a toxic person needs to get what they want, so they aren’t afraid to make other people (their children included) feel bad in order to get what they want. They also might not even be able to identify other people’s emotions and be unaware that their behavior is having a...


Обращайте внимание на содержание спирта. Принимайте с алкоголем низкокалорийные напитки. Попробуйте газированные спиртные напитки. Выбирайте не пиво, а более крепкие напитки.

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Different beers, ciders, and other hard drinks have different alcohol content. If you want to get drunk faster, go for drinks with a higher alcohol content. You can usually see the alcohol content on the side of a bottle. A higher percentage means the drink is likely to get you drunk faster.  Beers with higher alcohol contents often have around 15-18% alcohol. They may come from smaller, more independent breweries as opposed to larger companies. Even beers with around 11% alcohol content are quite potent. If you can't find something in the 15-18% range, see if you can find anything at around 11% alcohol. Remember your limits. A few strong beers can really set you over the edge. Slow down the pace of you're drinking when you feel buzzed. If you start to feel very dizzy or sick, this is a sign you need to stop drinking. You do not want to end up ill from alcohol. Mixing spirits with diet mixers, like diet soda, gets you drunk faster. This may be because regular sodas are recognized as food, slowing down the body's absorption of alcohol. The body may not treat diet soda as food, allowing the alcohol to be absorbed quicker. People do not necessarily notice they're getting drunk faster when mixing spirits with diet mixers. If you're mixing liquor with diet soda, make sure to be aware you may be drunker than you realize. Bubbly drinks may get you drunk faster. If you're looking to get drunk fast, and like champagne and spritzers, order a bubbly drink. Bubbly drinks include champagne, sparkling wine, spritzers, and drinks mixed with tonic water. Hard liquors can get you drunk faster than beer or wine, as they have a higher alcohol content. Doing shots can be particularly useful, as you'll be absorbing high alcohol products fast. Vodka in particular has been shown to increase the speed of intoxication. Try drinking hard liquors if you're looking to get drunk fast.  Keep in mind, depending on the bar, drinks will be stronger or weaker. Some bartenders may, for example, give you considerably more than a single serving...


Обращайте внимание на такое качество как доброта. Усердно ли трудится девушка? Ищите девушку  с правильными ценностями и приоритетами. Ищите девушку, которая не осудит вас, и в компании которой вы будете чувствовать себя свободно.

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One of the most important things when looking for the girl for you is making sure that your girl is kind. A sassy attitude is one thing but someone who does not care about the feelings of others won't be able to sustain a healthy relationship for very long.  Also kind to others. It's important that she's not just kind to you. She should also be kind to others, especially people that she doesn't have to be nice to (like service workers). It's easy enough for someone to fake being nice when they think that it's important, but being rude to people they don't care about should tip you off that you're one fight away from her being rude to you too. This also means that she should be fair. Fairness is very important in relationships. Does she offer to pay for things every now and again? Does she split chores and relationship responsibilities evenly? This shows that she thinks about your well being, which is key in a relationship. You want to be with someone who's willing to work for what they want in life. They should push themselves, at least occasionally. When someone works hard, that means that they will be stable and that there will be fewer chances for things to go wrong. For example, if she wants to buy a purse, she should be selling some of her old stuff. She should not just expect you or her parents to just buy it for her. Birthdays and gift holidays are obvious exceptions, however. Having a girl with good values and priorities is very important in relationships. Her values and priorities don't have to match up with what's traditionally considered good but they should match up with your value system and your priorities. There are occasional exceptions though. Your girl should definitely:  Be honest. Honesty is incredibly important in relationships, no matter what kind of people you are and what kind of relationship you have. Relationships require trust and if she isn't honest with you, then you can only expect problems in the future.  Accept people for who they are, including you. If your girl is judgmental...


Обращайте внимание на такой симптом респираторного заболевания, как кашель. Измерьте температуру, чтобы определить, есть ли у вас жар. Срочно обратитесь за медицинской помощью, если вы испытываете такой симптом, как затрудненное дыхание. Примите во внимание, что боль в горле и насморк не являются характерными признаками коронавирусной инфекции COVID-19.

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Since COVID-19 is a respiratory infection, a cough, with or without mucus, is a common symptom. However, a cough could also be a symptom of allergies or a different respiratory infection, so try not to worry. Call your doctor if you think your cough might be caused by COVID-19.  Consider if you’ve been around someone who was sick. If so, you’re more likely to have contracted what they had. However, do your best to stay away from sick people. If you’re coughing, keep your distance from people who have decreased immune systems or have high risks for complications, such as those over 65-years-old, newborns, children, pregnant women, and those who are on immunosuppressants. Since fever is a common symptom of COVID-19, always check your temperature if you're worried you contracted the virus. A fever over 100.4 °F (38.0 °C) could be a sign that you have COVID-19 or another infection. If you have a fever, call your doctor to discuss your symptoms. If you have a fever, you’re likely contagious, so avoid contact with other people. COVID-19 can cause trouble breathing, which is always a serious symptom. Contact your doctor immediately or get emergency medical care if you’re having difficulty breathing. You may have a serious infection, such as COVID-19. You may need additional treatments for breathing problems, so always consult your doctor for shortness of breath. While COVID-19 is a respiratory infection, it doesn’t usually cause a sore throat or runny nose. Its most common symptoms are cough, fever, and shortness of breath. Other symptoms of a respiratory infection likely indicate that you have another illness, like the common cold or the flu. Call your doctor to be sure. It’s understandable that you’d be nervous about COVID-19 if you're feeling sick. However, you probably don’t need to worry if you’re having symptoms other than fever, cough, and shortness of breath.


Обращайте внимание на типичные симптомы стресса. Когда вы в следующий раз почувствуете, что испытываете стресс, сделайте паузу и поразмышляйте. Ведите дневник. Рассмотрите другие источники стресса.

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The symptoms of secondhand stress are very much like normal symptoms of stress. Look for these signs as a first step towards identifying if you may be absorbing someone else's stress.  Head or muscles aches. Increased fatigue and difficulty concentrating. Trouble sleeping. Upset stomach. Anxiety or irritability. Lack of motivation. Identifying the root of your stress is crucial for understanding if you're suffering from secondhand stress. The next time you feel stress symptoms coming on, recognize them. Then you can analyze the situation and figure out what caused the feelings.  Excuse yourself from the situation you were in. To analyze what happened, it would be helpful to be in a quiet place where no one will bother you. Especially if someone talking to you is causing the stress, you should remove yourself so you can think. Think about what you were doing when you started to feel stressed. Ask yourself specifically when you started feeling stressed. You might find that hearing your friend or coworker complain about something was your trigger. Or seeing your boss have an outburst after hearing bad news could have also set you off. If this is the case, you've identified that someone else is the root of your stress. When you're feeling stressed and having difficulty locking down a source for it, keeping a journal can help you focus your thoughts and narrow down what's troubling you. Commit to writing every day, even if it's only for a few minutes.  Your journal can take on any structure or format you want, but in this case you may want to tailor your writings towards what's bothering you. Some initial questions to guide your writing might be: what am I feeling now? At what time recently did I feel stressed? What was I doing? How did I respond? Even after you figure out the cause of your stress, you don't have to quit writing. Keeping a journal is a great way to get out your feelings and keep your overall mental health in good shape. Absorbing someone else's stress may not be the only reason you're feeling...


Обращайте внимание на то, как вы чувствуете себя в ее компании. Ищите девушку, которая будет хорошо влиять на вас. Выбирайте девушку, которая также как и вы будет вкладывать в отношения. Обратите внимание на то, как она выражает свою признательность. Подумайте о том, готова ли она брать на себя ответственность. Найдите человека, который будет уравновешивать вас как личность. Ищите девушку, которая будет честной, когда вам придется выяснять отношения.

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How she makes you feel is an important factor in deciding if she's the one. You should feel better when you're with her, about yourself and about life. You should feel more confident and happy. You should miss her when she's gone. She should not make you feel weak or stupid. She shouldn't make you feel anxious or worried about saying or doing the wrong thing all the time. Being with her should feel natural and good. Some people like to be with someone who makes them feel bad, angry, or excited in bad ways. That's okay for short term flings but it's usually a good sign that someone is not the "one" for you. Relationships like that rarely work in the long term and you're signing yourself up for too much trouble to consider the girl to be the one for you. When we're in relationships, we should be with someone who makes us better. If you're with someone who makes you a worse person, then what's the point, right? Think about whether this girl makes you better. If she does, that can be a huge sign that she's the one for you. Does she encourage you do improve yourself and your life? Does she find ways to help you achieve your goals? Does she make you want better things for your future? Does she make you want to work hard? These are all good things. When two people are in a relationship, they should both be willing to invest equally in making the relationship as good and fulfilling as possible. If she wants you to do everything and make all sorts of changes but isn't willing to doing anything herself, that's not a very good sign. But if she is willing to put as much effort in as you, then that's a sign that things can really work.  For example, she should occasionally plan dates for the two of you, instead of you always having to come up with everything. This doesn't mean that she has to be super active in the relationship. If you're both relaxed in your approach to being together, that's fine too. The more important thing is that your attitudes and needs are the same. You don't want to be with someone who takes you...


Обращайте внимание на то, как часто ваш друг смеется над вашими шутками. Обращайте внимание на то, что друг постоянно вам делает комплименты. Обращайте внимание на то, что ваш друг помнит незначительные подробности, связанные с вами. Обращайте внимание на то, предлагает ли вам друг свою помощь. Обращайте внимание на то, что ваш друг внезапно стал интересоваться романтической стороной вашей жизни. Поговорите с человеком, который знаком с вашим другом, если вы сомневаетесь в его чувствах.

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You’re probably hilarious, so it might not mean anything when your friend laughs at your best jokes. But if someone laughs at every joke you tell, even the ones you know aren’t that great, it might mean that they’re into you. . If you want to test the water on this one, try telling a joke that you know is corny, then watch to see whether your friend laughs. If your friend is crushing on you, they’re going to notice everything good about you, from the way you look to how hard you studied for your history test. If you notice them giving you way more compliments than usual, they might be into you. Some people are just complimentary in general, so don’t read too much into a single comment. Remembering unimportant facts about you is a good indicator your friend is into you. If your friend is crushing on you, they’ll be paying attention to almost everything you say.  If you mention you love Skittles, for instance, and your friend brings it up a few weeks later, they might like you. Your friend might just have a good memory, so it doesn’t necessarily mean they have a crush. It’s natural to want to be helpful, especially when you like someone. If your friend is constantly offering to do little things for you, they might be wishing they were more than just a friend.  Helpful gestures don’t have to be a big deal. For instance, your friend might offer to grab you a bottle of water because you forgot to get a drink. If you think your friend has a crush on you, don’t take advantage of their desire to help you. This will make you seem insensitive and uncaring. Your friend might bring up the subject of your last crush or try to guess who you like as a way of testing the waters. If you say you don’t like anyone in particular right now, they might feel like they have a chance with you.  If your friend likes you, they might act jealous or annoyed if you are crushing on someone else, or they might get very quiet if the subject of your dating life comes up. Your friend will probably not mention having crushes on other people if...


Обращайте внимание на то, находится ли он с вами рядом. Наблюдайте за тем, старается ли он удивить вас. Обратите внимание, смеется ли он над тем, что вы говорите. Заметьте, задумывается ли он о вас. Наблюдайте за тем, как он к вам относится. Посмотрите, старается ли он защитить вас.

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A guy who's interested in you and who wants to flirt with you is going to be around. End of story. He's not going to be busy all the time, he'll make time for you. Even if he's shows his interest by ignoring you, he'll make sure to be ignoring you in person.  Remember, it's hard to flirt if he’s not even there. If he's never around, he's not likely to be flirting with you. Even if he's not physically around, he'll make his presence felt by sending texts, calling you, and making sure to show up at the same things you’re going to. A guy who's interested in you and wants to spend time flirting with you might try to impress you. When he's doing or saying something "cool" he'll make sure to check in to see if you're paying attention to how awesome he is. See if he tries to outdo his friends when he’s around you. He outdoes them in terms of the cool things he's done, he wants to outdance them on the dance floor (and show you what a good dancer he is), he wants to try out that new bike trick. A guy who likes you is going to laugh at your hilarious comments (even if they aren't that funny, especially if they aren't that funny). Your flirty banter is going to make him laugh, if he's into you. Just remember, mean laughter is not a good sign. He can laugh at you when you're acting silly, but if his laughter hurts, run away from that guy. You don't want to flirt, or do anything else, with that guy. Again, a guy who is interested is a guy who is paying attention. If he's acting very kindly towards you, doing nice things for you, helping you out, there's a definite chance that he might be interested (especially depending on the types of things).  For example: if he brings you flowers, or a little something because he thought of you (even if it's something silly), that's a very good sign. He also might do something like bring you soup when you’re sick. It shows that he's thinking of you and it shows that he's willing to help you out, especially if it's out of his way. This is a big one. A guy who has a flirty personality...


Обращайте внимание на то, что вы пишете. Не прикасайтесь ручкой к подписи второй раз. Не отрывайте ручку. Каждую подпись делайте немного другой.

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Many first-time forgers pay too much attention to the original signature and forget to pay attention to what they're writing. If you're looking at the signature instead of your own pen and paper, your forgery is going to come out shaky and strange-looking. That's a dead giveaway that you've just signed someone else's signature. If you don't have a lot of time to practice a signature before signing on the dotted line, your best bet is to first study the signature, taking note of all the important elements, and then sign it as naturally as possible while actually looking at what you're doing. Another big clue that a signature has been forged is when it's apparent that the signature was retouched. Think about it - do you go back and adjust your letters after signing your own name? No, you're probably fine with a slightly sloppily crossed "t" or a half-formed "b." It's abnormal to see spots where these natural errors have been painstakingly corrected. Again, think about how you sign your own name. You do it in one smooth motion, keeping your pen to the paper the whole time. A signature with little gaps indicating the person signing paused, picked up the pen, then started again is a big sign that it was forged. When you're forging a signature, avoid this big mistake and sign it as naturally as possible. People don't sign their names the exact same way every time. It's easy to spot forgeries when you see a series of signatures on many different documents that all look exactly the same. This is a problem you can run into if you're using tracing paper to forge signatures. Be sure to do something a little different every time to make the signatures look authentic.


Обращайте внимание на усиление боли, когда вы двигаете коленом. Следите за признаками наличия жидкости на задней части колена. Следите за тем, насколько интенсивно вы можете двигать коленом. Обращайте внимание на любые признаки отека. Имейте в виду, что увеличенная киста может разорваться.

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While early stage baker’s cysts might cause pain when you use your knee a lot or when you move in a certain way, as the cyst gets worse you will be able to feel the pain whenever you move, regardless of how small the movement its. The pain will become more intense and may take on a burning sensation right where the cyst is located. When too much pressure gets put on the cyst at the knee joint, the cyst can actually tear. The fluid from the cyst will drain into the surrounding area, and the cyst will actually split open so that you might be able to see liquid leaking down the back side of your knee. The longer you wait to take care of the cyst, the less you will be able to move your knee. This inability to move well is both because of the pain you will feel when you move, and the inflammation that will actually keep you from bending your knee. Signs that you should consider getting treatment for your cyst include:  Being unable to fully bend your knee. Being unable to fully extend (or straighten) your knee. Feeling pain while trying to bend and extend your knee. Sometimes a baker's cyst might become enlarged and actually spread down into your calf muscle. If this happens, your calf might develop a red, rash-like appearance. Your leg might also feel warm (which is known as erythema)  and your lower leg could become swollen (which is called distal edema). The swelling is caused by the enlarged cyst pressing on the veins of your leg. If you are aware of other medical conditions, this enlarged cyst is similar to the condition called deep vein thrombosis. On rare occasions, an enlarged cyst can break open, leaking fluid into your calf muscle. Signs that this has happened include severe pain, warmth, and tenderness in your calf. Your calf might also develop red or blueish spots where blood has leaked into the surrounding tissue. If you see any of these symptoms, go to a hospital immediately.


Обращайте внимание на физические признаки эмоций. Дышите глубоко. Не перебивайте. Перенесите разговор на потом. Ищите способы справиться со стрессом.

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Most often anger, frustration, or some other strong emotion is behind our tendency to lash out at others. Emotion puts you in a fight-or-flight mode, which means that your body will show physical signs of increased tension. Learn to recognize these signs – it will help you nip your reaction in the bud and lessen the chance of confrontation.  Pay attention to how you feel. Are you tense, anxious, or frustrated? Do you feel your heart starting to race? Your emotions are rising. Note your body language, too. Our emotional state often translates into the body language we take, and you may be showing an aggressive posture. Are you frowning or sneering? Have you clenched your fists into balls? Do you have something to say? You may also have a strong urge in a confrontational mood to interrupt. You're more likely to be combative and less likely to process information and listen when your body is in a fight-or-flight mode. To calm yourself, try to breathe slowly and with measured breaths. This should help to relax your central nervous system.  Breathe deliberately. Inhale and exhale slowly, counting to five both ways, and take a long and deep breath before saying anything. Don't talk too fast! Slow down if your thoughts and speech are racing and remember to breathe. When you're feeling confrontational, you want to dispute and challenge other people. Interrupting to quibble about a point or a criticism is a dead give-away that you're being difficult and is not helpful behavior – it makes you seem aggressive and insecure. It also means that your emotions are still out of control.  Make yourself count to ten every time that you have the urge to interrupt. It's likely that the conversation will have passed to something else after ten seconds and your point won't matter. Try going all the way to twenty if you're still tempted. Make an effort to stop when you butt in, too. Catch yourself, stop talking, and apologize to the other person for rudely interrupting. You might find that your emotions are too high to have a calm...


Обращайте внимание на физические признаки. Обращайте внимание на эмоциональные признаки. Сосчитайте до десяти. Старайтесь глубоко дышать. Повторяйте себе успокаивающие слова или фразу. Смените обстановку. Попробуйте прогрессивное расслабление мышц. Найдите что-то смешное, чтобы отвлечься.

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When your body goes into stress mode, you will likely start to experience certain physical signs. These might include:  Your jaws are clenched and your muscles tense. Your head or stomach hurts. Your heart starts racing. You sweat (even the palms of your hands are sweaty). Your face flushes. Your body or your hands shake. You get dizzy. Anger is often accompanied by a flood of other emotions. After all, the amygdala, the center for emotions, is pumping out signals with all its might to meet a threat and ensure your survival. It isn't surprising that you can get a flood of other related emotions. These emotions are capable of sounding the alarms for the fight and flight response. In addition to anger, some emotions you might feel include:  Irritation Sadness Depression Guilt Resentment Anxiousness Defensiveness If you feel yourself getting angry and are experiencing the symptoms of anger listed above, you can tell yourself that you don't have to react right away. Counting can help you put off your feelings for the moment. It might feel a bit silly at first, but counting really can distract your long enough to calm down. Hold off on reacting and give yourself time to sort out your feelings. Try to get some space to yourself for a bit. If you can, excuse yourself and go to the bathroom, a stairwell, or outside while you do this, and this will help you feel comfortable deep breathing to calm down.  Breathe in for a count of four, hold for a count of four, and exhale for a count of four. Make sure you are breathing with your diaphragm rather than with your chest. When you breathe with your diaphragm, your belly extends out (you can feel it with your hand). Do this as many times as necessary until you start feeling calmer. Try saying something calming to yourself, such as, “Calm down,” or “Relax,” or “Take it easy.” Repeat this phrase over and over until you feel your anger start to dissipate. If you feel your blood boil, get out. Take a walk. Breathe deeply. If you are able to remove yourself from the situation,...


Обращайте внимание на флирт. Используйте свои возможности.

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There are some universal signals that are used frequently. This is a classic flirt used by women: a girl smiles at you and then lifts her eyebrows quickly while locking into eye contact. Don’t rely on someone to initiate flirting. This will not always happen candidly. Be on the lookout for eye contact and a smile. Don’t be afraid to make the initial flirt with someone. Never limit yourself to where you should try to attract someone. You never know when the magic spark will light up. There is still a chance even if you’re working late and on the subway at night.  Never shy away from an opportunity to attract a woman.  Flirting in an unusual place like a subway or waiting room shows confidence. You never know until you try it. Don’t come off as too strong. It is important to seize the moment, but do it in a way where the girl doesn’t feel uncomfortable. Employ active listening when talking to someone. This will give you more of an opportunity and show her you care. Listen to obtain information, to understand her, for enjoyment, and to learn.


Обращайте внимание на цель ваших действий. Предубеждения и предвзятость. Учитывайте последствия каждого варианта.

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Each time you make a decision throughout the day, there is some purpose behind it. Given the hectic demands of day-to-day life, people sometimes lose track of the purpose and goals behind their actions. Try to be aware of the inherent purposes driving you throughout the day.  Focus on larger goals at work or school. Where do you want to be in five years? Two years? One year? How are you current actions serving this goal? Do your actions make sense reasonably given your larger purpose? Answering these questions can help you improve your reasoning skills.  Try to make sure your actions are actually serving some purpose. Oftentimes, people get caught up in the idea something has to be done in a particular way or they have to follow a particular path. Actions then become unreasonable. Try to keep the end in mind when you take a certain action. Everyone has biases, whether they are aware of them or not. If you want to improve reasoning skills, try to identify your biases.  A major bias is that people often only consider a situation or a problem from one point of view. When dealing with an issue at work, school, or home pause and ask yourself a few questions before taking action. Ask, "What do I believe about the situation? Why do I believe this? What assumptions might I be making about the thoughts and ideas of others?"  It's important to take steps to be self-aware of your own biases. This can help you avoid having those biases obstruct your judgment. It may even be helpful to ask a close friend about your gaps in thinking. Approach a friend with a question like, "What are some ways I sometimes behave irrationally?" Ask for honesty and openness. Each time you make a choice, there are consequences. A good way to improve reasoning skills is to make a point of stopping to consider those consequences on a conscious level.  Use your imagination. Before making a choice in a given situation, pause to imagine a variety of possible outcomes. How do you feel about these outcomes? What's the worst case scenario? Best case...


Обращайте внимание на чувство онемения в области стоп. Обратите внимание на ощущения жжения и покалывания. Обратите внимание, если у вас возникла повышенная чувствительность к прикосновениям (гиперестезия). Обратите внимание на судороги или острую боль.

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One of the initial and most common symptoms of peripheral neuropathy that diabetics notice is that their feet lose sensation and become numb. It can start in the toes and then progress to the rest of the foot and the leg in a stocking-like distribution. Usually both feet are affected, although one side may begin first or be more noticeable than the other.  Related to the numbness is a reduced ability to feel pain from excessive temperatures (both hot and cold). Because of this, diabetics are at greater risk of getting scalded from a hot bath or getting frostbite during the winter. Chronic numbness can prevent a diabetic from knowing when their foot is cut, blistered or otherwise injured. This phenomenon is very common in diabetics, and can result in the foot becoming infected. Sometimes, the neuropathy is so bad that the foot is infected for a long time before the person realizes it, and the infection can get deep into the tissue and even affect the bone. This can require a long course of IV antibiotics and can be potentially life-threating. Peripheral neuropathy symptoms, such as numbness, are usually worse at night while in bed. Another common symptom is uncomfortable sensations, such as tingling, pins and needles and/or burning pain. Such sensations can feel similar to those when circulation returns to your foot after it has been "asleep." The uncomfortable sensations, called paresthesia, range from mild to severe and don't usually affect both feet equally.  Tingling and burning sensations usually begin on the bottom (soles) of the feet, although they can also progress up the legs. These strange sensations can sometimes mimic a fungal infection (Athlete's foot) or an insect bite, although the diabetic foot is typically not as itchy. Peripheral neuropathy in the feet develops because there's too much sugar (glucose) in the blood, which is toxic and destructive to small nerve fibers. Another alteration of foot sensations that develops in a minority of diabetics is an increase in sensitivity to touch. So...


Обращайте внимание на энергичное и эксцентричное поведение. Следите за рискованностью действий человека. Обращайте внимание на вандализм со стороны человека. Обращайте внимание на нервозность или замешательство. Понаблюдайте за тем, насколько часто человек не появляется на работе.

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There are an array of symptoms that might point to a person being on drugs, because it will depend upon the drug and its properties. For some, drugs will make them drowsy, relaxed, and happy. Other people who abuse substances tend to be very energetic and erratic in their behavior. You may notice that the person is always on the move but never seems to actually achieve anything. Other behaviors to look out for include:  Acting irrationally or rashly, without thinking about the consequences. Having trouble concentrating. The person may also have a very short attention span and does not stick to projects for long. Forgetting important meetings and events. Many substance abusers tend to gravitate towards risky or treacherous activities. This is because, it part, they do not consider the consequences of their actions. Because of their poor judgement, they may:  Make faulty decisions. Indulge in detrimental behaviors that may be harmful to themselves or others. Have a lot of legal issues. Always be out of money. Someone who is abusing substances may have a track record of breaking things and mismanaging items around the office. You may also notice that the person loses things a lot, or is always asking to borrow other people’s things because they broke or lost their own items. A person who is abusing drugs may develop a nervous attitude when they get to work. The person may speak quickly but without really thinking about what they are saying. On the flip side, the person may also talk very confidently about something that they actually know very little about. A substance abuser may miss work often, either because they are abusing drugs or are trying to hide the fact that they are high. Their excuses may be weak or lack any backing.


Обращайте внимание на этикетки. Откажитесь от сливок и сахара. Избегайте различных кофейных напитков. Поищите способы снизить количество потребляемых калорий.

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Specialty coffee products and coffees taste great, but they can come with unnecessary extra calories or fat and sugar, which can contribute to weight gain. In addition, anything you put in your coffee like cream or sugar will increase the calorie content of your coffee. Reading the labels of any coffee products you purchase can help you stay away from coffee that may hinder your ability to lose weight. Remember that with weight loss, every calorie counts, even if it is in liquid form. Coffee only has two calories per cup. Adding cream and sugar to your coffee can significantly increase the caloric content. If you cannot drink black coffee, use skim milk and sugar-free sweeteners instead.  Be aware that heavy whipping cream and half-and-half have 52 and 20 calories per tablespoon respectively. They also have a lot of fat. Table sugar has 49 calories per tablespoon. Adding just one tablespoon of each adds about 100 empty calories. If you usually add more, that can easily end up adding calories that promote weight gain. Eliminate butter if you add butter (as with bulletproof coffee). One tablespoon of butter is 102 calories and has almost 12 grams of fat. Both of these can keep you from losing weight. Try switching to a skim milk or heartier unsweetened nut milk like coconut for richer flavor.  Make sure to get unsweetened creamers and milks. Flavored milks often use sugar or other additives that add empty calories. Reading the nutrition information on the products can help you figure out how many calories each serving of a given product has.  Consider drinking iced coffee if the taste of plain black coffee is too strong. It often has a milder taste. Just make sure it’s not sweetened with sugar. Add flavors to your regular coffee. Sprinkling in some cinnamon, plain cacao, or honey can sweeten coffee and help you enjoy the taste more. Many cafes and coffee shops offer tasty specialty coffees that come in alluring flavors such as pumpkin spice or mint mocha. But these drinks are often more like desserts that have...


Обращайте внимание на язык своего тела. Наблюдайте за тем, как другие люди ведут себя во время разговора. Улучшайте свои невербальные навыки общения дома. Улыбайтесь своему собеседнику с первой секунды вашей встречи. Практикуйте зрительный контакт. Выделите достаточно времени, чтобы привести себя в порядок, если вы собираетесь выйти из дома.

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Our gestures often communicate messages more powerfully than words. Remember that body language plays an important role in social interactions. Be wary and take time to reflect on messages you give others through your posture, eye contact, and facial expressions.  If you are avoiding eye contact, standing far away, or crossing your arms, you are likely telling others that you don't want to interact.  Adopt a confident pose, and smile a bit more, Make frequent eye contact with people you are talking to; stand tall and unfold your arms. This way you are certainly more likely to create a good impression on people you speak to. Watch their body language closely and consider why they are better at interacting with others socially. Observe their posture, their gestures, their facial expressions, and how often they make eye contact. Consider how you might replicate or improve upon your own body language while talking to people.  Determine 'how well' the people you're observing know each other. This is important because the body language shared among close friends who are talking differs completely from that displayed by two complete strangers even in an ordinary setting. Mentally take notes about what you see and observe. This will both guide and help you to become more aware of your own body language. Try not to focus too much on yourself and making adjustments in the moments, though. Focus on the people with whom you're interacting and practice new skills with yourself or a close friend later. Home is often the best place to start learning something new because you won't be as inhibited in a familiar setting. You could try making a video of yourself in conversation with your family members, and then consider how you can improve your body language. You could also practice non-verbal gesturing in front of a mirror. Enlist the help of family members you are close to, or even close friends- this is another effective approach, as they can give you honest useful feedback that no one else would. Some other tips include...


Обращайте внимание на язык тела говорящего. Слушайте с намерением узнать что-то. Будьте открытым человеком. Старайтесь сопереживать. Не стоит предлагать немедленное решение. Помните, что всегда надо использовать подход активного слушания.

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Someone's body language can communicate a lot more than the actual words they are saying. For example, if your partner keeps looking down at the floor, that might be an indication that they are shy, embarrassed, or sad. Since words only convey a fraction of the message, "listening" to body language cues can help you further understand what the speaker is trying to communicate besides what their words convey. Some people focus on how they are going to reply when someone is talking to them, rather than absorbing and understanding what their partner is trying to communicate. That isn't a habit of someone who is a good listener. Instead of thinking of your response, try to fully absorb what your partner is trying to say to you, and view every conversation you have as a learning opportunity. You might not be knowledgeable or fascinated with every topic of discussion, but listening with the intent to learn offers other points of view different from your own, and a chance for you to grow as a listener. A basic rule of listening, is to judge only after you've heard and evaluated what someone has to say. You must wait to form your opinions, because once you deem someone to be ignorant, ill-informed, or shallow, you immediately shut them out and stop listening to what they have to say. You might disagree with someone, but you will never find out until you listen to their ideas and opinions. Be open to the idea that your scope of seeing things may not be the only, or necessarily the best way of seeing the world. Empathizing is trying to feel yourself, what the speaker is feeling at that moment. Identifying with the speaker in this way allows for better understanding of what they are trying to communicate, and where their feelings are coming from. You don't always have to agree with what they say, but by empathizing with them, you listen to their point of view and you might be better suited to assess what they are trying to express. To empathize, you might try to reiterate in a simple way what they have told you, and...


Обращайте внимание на язык тела и слова. Будьте непредвзяты. Задумайтесь, нужно ли озвучивать свои догадки. Не зацикливайтесь на негативе.

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We often see what we want to see in people, and what we see is often wrong. Instead of going with your gut or first impression of someone, really pay attention to their  body language as well as their words to get a sense of who they are. The more you get to know the person, the better you’ll become at being able to tell when something is off with them. If you have a bad feeling about someone, it’s okay to be careful around them, but don’t let it prevent you from being a kind person.  They may be perfectly nice, but just socially awkward or perhaps from a different culture. You don't have to become close friends or share your deepest secrets — in fact, if you have a bad feeling about them, definitely don’t do those things. Over time, you’ll get to know them better and will be better able to judge whether your intuition was right. Some hunches are best left unsaid for the sake of your relationships. If you do decide to test whether your hunch is correct by bringing it up with a friend/partner/colleague, choose your wording wisely. For example, if you have a hunch that your partner thinks someone else is attractive, but there isn’t any danger of them actually acting on those feelings, it might be best to let them have their crush instead of accusing them of liking someone else and getting into a fight. As long as it’s only a passing attraction and nothing more, it’s perfectly natural. If you’re prone to anxiety and worry, you’re more likely to intuit when those close to you are having negative thoughts and feelings, but you’re less likely to be able to tell when they’re having positive feelings. Dwelling on the negative, and talking about those negative hunches, can sabotage your relationships.


Обращайте внимание, как он воспроизводит конкретные детали. Отмечайте, когда он заступается за вас. Прислушайтесь, как его дразнят друзья.

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If a shy guy really likes you, he won't make grand gestures of affection. Instead, he will show that he likes you in small, sweet ways. For instance, he might remember details about you and things that you tell him. This shows that you stand out to him and he cares about you! If a shy guy likes you, you might catch him standing up for you. If your friends tease you or say something rude about you (even if they are joking), he might quietly say they are wrong. He might say, "I don't think Jaime acts that way." He might say, "That's not true," or "That's not how I see it." If a high school guy likes you, chances are his friends already know. (Maybe he told them, or maybe they can just tell.) If his friends start teasing him and giving him a hard time when you come around, it might mean that he's into you.


Обращайте внимание, просит ли он у вас совета. Заметьте, поддразнивает ли он вас. Отметьте, делает ли он вам комплименты. Обратите внимание, задает ли он оборванные вопросы.

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A guy who likes you, wants to connect with you. This will mean borrowing books from you, taking movie or music recommendations. He may even turn this into a chance to get in a little verbal flirting, by teasing you about your choices This shows that he values your opinion and wants to connect with you on a deeper level. It also probably means that you've got awesome taste! Gentle teasing can be a big part of flirting, so a guy who is teasing you is probably trying to flirt with you. This means teasing you about something you're doing, or making jokes about your terrible sense of direction, for example.  He might also make jokes around you more often than normal, because he's trying to get your attention by making you laugh. This could be anything from making bad puns to making gentle fun of himself (his bad sense of direction). Make sure that he isn’t saying mean or hurtful things. Teasing shouldn’t make you feel bad about yourself. He might be trying to flirt, but he's not doing it in a very kind way. Give this sort of guy a pass. A guy who's interested in you and wants to flirt is going to be paying attention to you. Complimenting can also be a part of flirting, especially if he couples if with teasing.  He might compliment your appearance, your smile, what you're wearing, and so on. He might also compliment you on things other than your appearance. Things like your writing ability, your story-telling abilities, your head for math, your skill with videogames, etc. These are the kinds of questions that keep you talking, as well as see if he can hang out with you more, or flirt with you more. Pay attention to whether he drops these into the conversation.  A couple examples of dangling questions are: “So you’re single because…” or “You’re doing what this weekend…” These questions indicate his interest in your relationship status or whether or not he can see you, but in a flirtatious manner.