Развивайте в себе оптимизм. Научитесь выявлять и отвергать иррациональные мысли. Смотрите на проблемы как на жизненные уроки. Не пытайтесь браться одновременно за все сразу. Не жалуйтесь. Развивайте свою социальную осведомленность.

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By learning to be optimistic, the extra effort you need to put in to become a hard worker will become less severe. Optimists see negative occurrences as short lived and narrowly focused events. Adopt the explanatory style of the optimist to help yourself view both good and bad events in a more optimistic light.  Describe negative events, like a difficult presentation, in its positive light. For example, instead of complaining about responsibility, you could celebrate it as a chance to show your dedication and work ethic to your boss. Describe positive things in your life as permanent and everyday. This will help you feel encouraged as you try to step up your game at work. Optimists have also been found to score more highly on tests designed to gauge luck and self-perception. The higher your self-perception, the more likely you'll be able to shore up weak points in your life. Notice when you see only the worst possible outcomes (catastrophizing), minimize your own good attributes and contributions, or any  "all or nothing" thinking. Small successes are no less of a success, and you should allow yourself to feel pride at your accomplishment. Positive re-framing will reinforce the positive aspects of your situation and prevent you from feeling overwhelmed. This will also encourage you to approach the situation with a more open minded perspective. Open mindedness will facilitate problem solving, and a sense of having your work situation in hand will contribute to peace of mind, making your work easier in the long run. Much research has recently shown that no matter how good of a multi-tasker you think you are, there are some serious downsides to performing many tasks at once.  Multi-tasking impairs your overall performance, so that even if you feel like you are accomplishing a lot, you really might be missing out on important information and cues. Constantly being distracted with many tasks can leave the problem solving and creative parts of your brain unable to function optimally. Complaining is a natural part...


Развивайте возможности своего желудка медленно. Потренируйтесь с водой. Размачивайте пищу. Потренируйтесь на крестоцветных овощах. Жуйте жевательную резинку для укрепления жевательных мышц. Много времени посвящайте кардиотренировкам. Выберите специализацию.

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Anyone who's ever been inspired to down as many franks as possible by the Nathan's Hot Dog competition has come up against a quick and harsh reality: you can't eat that many hot dogs without preparation. The stomach is a muscle like any other. It needs training and recovery, otherwise you risk injury. If you want to increase your stomach's capacity, take it slow.  According to some studies, the average human stomach holds about 1.5 liters before becoming nauseated, but can hold between 3-5 liters if trained properly. It is possible to rupture your stomach if you eat too much too quickly, but it's extremely uncommon and rare. You'll usually vomit before you risk a stomach tear or other physical problems. The healthiest way of training and expanding your stomach capacity is not with food, but with water. Competitive eaters are able to drink as much as a gallon of water at a time, in less than 20 minutes. This increases the stomach's capacity and carries relatively little health impact, compared with eating lots of food at once. Start slow, increasing the number of glasses of water you drink in a day incrementally, then increasing the speed at which you consume the water you drink. It's usually recommended to drink as many as eight glasses of water in a day to begin with, so start there and gradually build up your capacity. Water serves a purpose during eating competitions, as well as during your training. While dunking a hot dog bun in water might not seem that appetizing, it helps to break down the food before you put it into your mouth, making it much easier to swallow and start digesting. The faster you get it down, the more you'll be able to eat, and water helps this process. Don't drink too much of the water while you're eating. While it's ok to use some water to help lubricate the food, don't gulp it to quench your thirst, or you'll be taking up valuable real estate in your stomach. Two or three times a week, competitive eater Yasir Salem steams as many as eight pounds of broccoli and cauliflower for a...


Развивайте двигательную память. Тренируйтесь в условиях игры.

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Basketball is a fast-paced game, and you won't have time to think about the mechanics of shooting while the clock is running down and your opponents are trying to steal the ball from you. It's important to practice shooting as much as you can, so that taking a shot - from the stance and grip to the jump and release - feels natural. Practice from many angles. Shoot from all sides of the basket and from a variety of distances, using the same form every single time, whether you're shooting from the 3-point line or closer to the basket. However, you should turn more and jump farther forward for a longer shot than a shorter one. After you're comfortable shooting on your own, get some friends together to have a basketball scrimmage, or join a league so you can play some games. Shooting during the pressure of a game is a little harder than doing it by yourself in your backyard, since you have to catch passes, dodge steals and be aware of the strategy your coach and the other players expect you to employ. However, if you practice the right form and develop good muscle memory, you'll be racking up the points in no time.


Развивайте доброе отношение и сочувствие к самому себе. Примите свои чувства. Сосредоточьтесь на достижении своих целей. Занимайтесь тем, что вам нравится. Запишите видео для YouTube Начните вести свой блог. Займитесь изучением чего-то нового, записавшись на онлайн-курсы.

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Always have self-love. This means treating yourself with love, respect, and kindness. Having a hard time? It may help to realize that you aren’t alone. Loneliness is something that everyone experiences at one time or another. Feeling lonely doesn’t mean you're flawed or weird. In fact, it’s what makes you human!  Remember that feelings of loneliness are just that: feelings. They aren’t part of your identity. Think about how you would treat someone you care about if they were suffering. Now, treat yourself the same way. Start by speaking kindly to yourself, just as you would speak kindly to a loved one.  Give yourself a gentle gesture, like a pat on the back or a hug. This might feel a little strange, but it can actually have a soothing effect. Loneliness feels awful. However, it’s important to understand and address your feelings of loneliness instead of trying to suppress them. Take some time to sit with your feelings. Notice the lump in your throat, the tightness in your chest, and the empty feeling in your stomach. Then, you'll work to move past these feelings.  If you feel the urge to cry when processing your feelings, then cry. There’s no shame in letting your emotions out--in fact, you’ll probably feel better after a good cry. Processing your feelings doesn't mean dwelling on them. Instead, taking time to understand your feelings can help you move beyond them. If you’re feeling lonely, putting your energy into achieving your long term goals can help. Do you have a dream college? Focus on getting good grades and involving yourself in your school community. If you’ve always dreamed of traveling to Europe, create a plan for saving money.  Write down your goals and your plan for achieving them. You’ll have a better chance of following through.  Big goals can be daunting, so break them down into smaller, daily tasks. If you want to write a novel, set a goal of writing a few pages every day. Having fun solo is completely possible--just take time out of your day to pursue the activities you enjoy. Maybe you...


Развивайте доверительные отношения. Слушайте его и избегайте оценочных суждений. Не давите на него. Не преследуйте его. Будьте искренни и скромны. Пофлиртуйте немного с его другом. Не дайте ему слишком рано догадаться о ваших чувствах. Игриво задайте ему вопрос, нравитесь ли вы ему.

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Make him feel special by showing an interest in him as a person. Ask him about his passions and his dreams for the future. Stay positive and open to the things that he is telling you to make him feel comfortable. Tell him vulnerable things about yourself which will make him feel special that you trust him with knowing meaningful things about you.  Tell him what your greatest fears are or share one of your most embarrassing moments. If you show you trust him, he will feel more at ease and open with you. Allow him to show you who he really is. Let him know he is free from judgment and that you appreciate the things that are unique about him. The goal is to develop trust between you and him that lets him know that he can speak freely to you about anything. A guy can get reluctant to share intimate feelings. The fact that you could reject him may be what's holding him back. Let him know that you will not criticize him or reject his feelings regarding personal issues. Guys need to feel freedom from judgment to help them open up emotionally. Guys do not like it when they feel trapped by another person. Fawning all over him may actually push him away. Even if he does have feelings for you, he will put off telling you because he may not enjoy how clingy you are.  Be patient. Trying to move too quickly may frighten him and cause him to be less open around you. Do not bombard him with text messages. You should not be the first person texting him in the morning and the last person texting him at night. Make sure that the text exchanges between the two of you are more equal than one sided. He should initiate hanging out with you at least half the time. If you ask him to hang out and he gives you a reason why he can't, let him be the one to ask you to spend time together next. If you chase after a guy you like in hopes that he will confess his feelings for you, he might want to keep running. Being chased might be more exciting for him than confessing how he feels about you. He may start to really enjoy being pursued by...


Развивайте и пишите свой кейс, используя данные, собранные во время исследований, интервью и анализа. Добавьте ссылки и приложения (если таковые имеются), а также сноски и источники -  как в любом другом документе. Дополняйте и удаляйте. Проверьте и отредактируйте свою работу.

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Include at least four sections in your case study: an introduction, background information explaining why the case study was created, presentation of findings and a conclusion which clearly presents all of the data and references.  The introduction should very clearly set the stage. In a detective story, the crime happens right at the beginning and the detective has to put together the information to solve it for the rest of the story. In a case, you can start by raising a question. You could quote someone you interviewed. Make sure to include background information on your study site, why your interviewees are a good sample, and what makes your problem pressing to give your audience a panoramic view of the issue. After you've clearly stated the problem at hand, of course. Include photos or a video if it would benefit your work to be persuasive and personalized. After the reader has all the knowledge needed to understand the problem, present your data. Include customer quotes and data (percentages, awards and findings) if possible to add a personal touch and more credibility to the case presented. Describe for the reader what you learned in your interviews about the problem at this site, how it developed, what solutions have already been proposed and/or tried, and feelings and thoughts of those working or visiting there. You may have to do calculations or extra research yourself to back up any claims. At the end of your analysis, you should offer possible solutions, but don't worry about solving the case itself. You may find referring to some interviewees' statements will do the alluding for you. Let the reader leave with a full grasp of the problem, but trying to come up with their own desire to change it. Feel free to leave the reader with a question, forcing them to think for themselves. If you have written a good case, they will have enough information to understand the situation and have a lively class discussion. Just like you would in any other paper, reference your sources. That's why you got credible...


Развивайте крепкие взаимоотношения. Заведите пушистого питомца. Признайте, что только вы можете определить свою ценность как личности. Не стоит стремиться строить отношения только потому, что ваши друзья состоят в них. Расширьте свой круг общения.

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You may not have a girlfriend or boyfriend, but you can always enrich the friendships and close family relationships you have. Especially when you're young, romantic relationships may come and go. Friends and family, on the other hand, may stick with you for life. You don't necessarily need a relationship to be happy. Humans do, however, have a natural need to belong and connect. Invest time and effort in your close relationships. If or when you do enter a new romantic relationship, you will have a healthier outlook and expectations if you have nurtured your preexisting relationships. If you are single and live alone, the solitude may be overwhelming. Aim for a careful balance of spending time alone and spending time with others so you don't drive yourself stir crazy. Sciences tells us that those who are isolated, particularly older adults, have a higher incidence of death. A soft and cuddly cat or dog may make a great companion to cozy up to at night while watching Netflix. Plus, pet owners tend to be healthier and happier. Not having a partner does not mean you don't belong or are unlovable. Oftentimes, people mistakenly allow their relationship status to determine their self-worth. Thinking "I'm nothing without a boyfriend" will only reinforce the idea that somehow you are not as worthy while single. Avoid this by purposely seeking out ways you are worthy of love, respect, and a wonderful life.  Take an inventory of your personal strengths. What do you have to offer the world and the people around you? Write down your best qualities and paste them on a mirror or wall so that you can see them daily.  Do you find it difficult to assess your best attributes? Turn to a close friend or relative ans ask them to share a few qualities they admire about you. When you are the only single and everyone around you is coupled, you can easily start to think being in a relationship is the way to go. Don't. Romantic relationships take a lot of hard work, compromise, and commitment. They are far from easy. If you're not...


Развивайте ловкость рук. Улучшите свою силу и рефлексы. Улучшите способность к концентрации внимания. Ознакомьтесь с основами психологии.

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A major component of much magic, especially slight of hand magic, relies on the dexterity of your hands and distraction of your audience. Some activities you can do to improve your manually dexterity and make sleight of hand magic tricks easier on yourself are:  Sewing and needlepoint Learning and playing an instrument Painting Model making You will likely have to practice a trick many times before you master it and can perform it in front of others. Strength will help you persevere, even when your muscles grow tired, and reflex will help you correct errors while practicing and performing. So ways you can train strength and reflex are:  Cross country running Dodgeball Video games (reaction/precision based games, especially) Racquetball Your mental strength emulates your physical body in that it can be strengthened through training. When you're onstage, you don't want your focus or concentration to slip, resulting in a botched trick. You may want to:  Meditate Regularly exercise Practice memorization  Use concentration exercises In addition to physically mastering your magic trick, understanding a little psychology can help you to have the greatest success when performing. Your tricks will be more effective if you understand the psychology behind group dynamics, perception, and illusions.


Развивайте любовь к творчеству. Найдите хобби. Играйте с питомцем. Займитесь собой.

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Because creativity flourishes during moments of solitude, you may benefit from selectively choosing periods to boost this aspect of yourself. When you are not distracted by the demands of others on your time, your mind opens up to greater possibilities. Being alone is a great time to brainstorm a new business idea, write a novel, develop a new song, make pottery, improve your photography skills, and so on. Even if you do not work in an obvious creative field, you can still benefit from this creativity boost. Although you can pursue passions and interests with others, you can also have fun pursuing them alone. Whatever it is that makes you feel relaxed and happy, do it by yourself. This brings with it the added value of allowing you to relax and de-stress on your own. You can also do things that maybe your friends or partner are not interested in or do not have time to join in on. Solo activities cover the full spectrum of hobbies. You can go for a hike, read a book, visit a museum, or shop at a flea market. Just because you’re not spending time with any humans doesn’t mean you can’t enjoy time with an animal companion. Caring for pets can help you overcome a multitude of ills, such as loneliness, depression or anxiety. Pets influence us to go outdoors, they provide companionship without requiring conversation, and they help us make healthier decisions. Alone time is a perfect opportunity to do activities that are nurturing and soothing to your mind, body, and soul. Many people neglect self-care because they are so busy with other obligations. However, tending to your mental and emotional well-being can allow you to perform better, concentrate better, and even fight stress in your daily life--no matter what your career involves.  Self-care activities can be anything you enjoy doing that restores you. It could be meditating in the mornings before starting your daily routine. It could be relaxing in a hot bath after a long day of work. Choose a few activities that you find soothing and do them during your alone...


Развивайте навыки общения. Будьте вежливы. Научитесь справляться со звонками от недовольных клиентов. Научитесь укорачивать затянувшиеся разговоры. Оставляйте о себе хорошее впечатление. При необходимости переведите звонок на соответствующее ответственное лицо.

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Speak slowly and clearly. Don’t mumble. Think (quickly) about what you’re going to say before you say it. Remember that calls may be monitored and recorded. If English is your second language and you find customers have difficulty understanding you, consider taking English as a Second Language classes. You can find in-person and online classes. Some online resources are free to use. Stay friendly at all times. Don’t be negative, condescending or confrontational, regardless of what the customer says. Use formalities and an upbeat tone of voice. Try saying, “Please,” “Thank you,” “You’re welcome,” and “I’m sorry to hear that.” Don't take anything customers tell you personally, and don’t tell customers to “calm down.” Provide such customers with empathy and a solution. After the call, take a few seconds to breathe if you can, smile and move on to the next call.  One of the most important traits of a good call center agent is the ability to stay calm under pressure.  Try saying, “We truly appreciate your feedback,” “I’ll do my best to assist you,” and other pleasantries, using the customer’s name often.  To the customer, you are a representative of the company who’s speaking on the phone. They won’t always be respectful and may even seem to blame you for their issue with the company. Ask questions that have “yes” or “no” answers. Steer the conversation back to its focus as needed. Avoid personal topics or comments about the weather unless you need to kill time while something loads on your end. If you need to leave work and the call isn’t resolved, try saying, “This sounds like this is something my colleague can help you with.” Pay attention to detail. Don’t assume you know what customers need before they finish explaining the issue. Make sure that customers are satisfied as best you can before you terminate the call.  Customers report that only half of call center agents address their concerns with an appropriate answer. Repeating the customer’s problem back to them can help convey to them that you understand...


Развивайте позитивное мышление Отделяйте единичные поступки людей от их личности. Отмечайте моменты, когда вы начинаете осуждать. Поставьте себя на место другого человека. Найдите общие интересы. Будьте благодарны Демонстрируйте сострадание.

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. A negative mindset can lead to judgemental thinking. Try to see the positive aspects in every situation, rather than the negatives. When you catch yourself having negative thoughts, challenge them. Then, challenge yourself to pick out something positive.  You can still be realistic while being positive. You don’t have to ignore negative aspects, just don’t focus exclusively on them. It’s okay to have bad days. Forgive yourself on days when you are feeling down and negative. Having a positive attitude can improve your life in many ways! Sometimes people will do things that you find abhorrent, such as stealing someone’s lunch money or cutting in a line. Although their actions may be wrong, it’s important not to judge them solely on one action. They likely have positive qualities that you haven’t seen yet. Consider that their actions in that one moment may be driven by a circumstance you don’t understand. For example, they may have stolen the lunch money because they haven’t had a meal in 2 days. Nip judgments in the bud by identifying how and when you’re thinking about other people. When you catch yourself having critical thoughts about someone, ask yourself how you or they benefit from those thoughts. Then, offer a compliment instead. For example, you might catch yourself thinking, “That girl needs to lose some weight.” Challenge that thought, asking yourself why it’s your business. Then say something nice that you noticed, such as, “You have a beautiful smile!” Every person is a unique individual with different talents, skills, personalities, and life experiences. Additionally, people are shaped by their upbringing, including where they grew up, how they were treated, and their living conditions. As you get to know people, try to imagine yourself in a similar position. Even if you may not have made the same choices, accept that they have a right to make their own decisions. For example, a person you consider to be too needy may have grown up without a supportive parent. Similarly, a person that you believe...


Развивайте позитивное отношение к своему телу. Сосредоточьтесь на том, что вы чувствуете. Не сравнивайте себя с другими.

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Mental health is an important part of feeling fit and beautifully healthy. It can be hard to have a positive body image when we are inundated with pictures of very thin actresses and models. But there are ways you can learn to feel good about yourself, no matter your shape. A positive body image will help you stay motivated to eat healthy and work out.    Find something you like about your looks and make that your focus. For example, if you have been running a lot lately, compliment yourself on how strong your legs are looking. Avoid negativity. Try not to criticize yourself. It's fine to want to make changes, but try to give yourself encouragement, rather than tearing yourself down. For example, instead of feeling bad about eating a bag of cookies, say to yourself, "I guess now I have extra motivation to do 20 extra sit-ups tomorrow!" Body image is all about how you feel about how you look. So try to focus on positive feelings. Focus on the good things your body does for you, like give you the energy to play with your dog. When you feel healthy, you will also feel more fit and beautiful. Don't worry about the numbers on the scale. Instead, focus on how strong you feel and how your clothes fit. Base your personal fitness assessment on your energy levels and overall health, not on your weight. It can be tempting to judge yourself based on how other people look. But experts say that comparing yourself to others can be damaging. For instance, it can lower your sense of self-worth. That can lead to lower self-esteem, and lower energy levels.  Make your own goals. Trying to look like someone else isn't going to help you achieve your goals. Instead, assess your fitness level by noting if you've made improvements and if you can see and feel a difference in your body. Think about your body frame size. Everyone is different. Some people have small frames, while others have a large frame. Yours might be medium. You can figure out your frame size by measuring the circumference of your wrist and consulting a height...


Развивайте полезные привычки по уборке. Понемногу наводите порядок каждый день. Создайте график генеральных уборок.

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Many people feel like they can’t keep their home clean. However, if you have good cleaning habits, your home practically cleans itself. For example, if you take something out, put it away immediately after using it to reduce any clutter. Other examples include:  Putting dirty dishes straight into the dishwasher after using them Taking out the trash every night Putting dirty clothes straight into the clothes hamper You don’t have to dedicate a whole day to cleaning your home. Instead, clean for thirty minutes or so every day. This will spread the work out over the week, breaking harder jobs into manageable chunks. If possible, create a routine. For example:  Spend ten minutes cleaning after breakfast every day. Set a timer for thirty minutes each evening and clean until it goes off. While your coffee brews in the mornings, tidy up your kitchen. Many larger cleaning jobs, such as vacuuming and mopping, can be spread out over the course of a month. There are many deep-cleaning schedules available online that can be tailored to a variety of homes and apartments. For example:  If you have a lot of carpets, choose a schedule that asks you to vacuum them every few weeks. A good schedule should include weekly dusting to keep the surfaces in your home clean. Any tile in your home should be mopped or scrubbed once a week.


Развивайте положительные эмоции, которые повышают вашу внутреннюю силу. Ищите позитивных людей и ситуации. Контролируйте собственную усталость. Осознайте свои творческие способности. Превратите ваше сочувствие в позитивные действия. Будьте сострадательны сами к себе. Примите себя таким, какой вы есть. Поставьте себя в различные ситуации.

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If you're surrounded by peace and love, you'll flourish as strongly as negative emotions cause you to wilt. Studies show that when you have more positive emotions, you will have more satisfaction in your life.  Think of someone you love. Think of the warmth and joy you feel around that person. Now apply that feeling to someone you know a little less. Find something about that person that makes you happy. Then apply that same feeling to others around you. As you learn to recognize other people’s positive traits, you can build positive emotions in yourself that keep you focusing on the good things in life, which in turn suppresses negativity.  Build other positive emotions. Smile frequently. When you smile, your brain releases chemicals that enhance the positivity in your mind. Do things that you love. When you engage in hobbies that you enjoy, you surround yourself with positive feelings. Surround yourself with people who make you feel good and who are supportive. Positivity can influence your well-being, just as negativity can. You may not be able to fully eliminate being sensitive to other people’s emotions, so it’s better to choose positive people over negative ones.  Call a friend who sees the good in others. Spend time with a colleague who affirms the bright side of things. Listen to hopeful people. Relish hopeful words, songs, and art forms. Because some people are empaths, and are naturally more sensitive to what’s going on in their environment than others, they can feel overwhelmed in situations that other people might not even consider uncomfortable. However, no matter how uniquely sensitive you are, you don't need to be beholden to your ability to absorb other's emotions. Recognize that certain situations might be too overwhelming for you. Remove yourself from these situations. For example if you know you’ll absorb the stress of people doing their Christmas shopping, avoid stores during this season. HSPs often exhibit an enhanced degree of creativity in aesthetic activities. Some philosophers,...


Развивайте правильное отношение. Научитесь слушать. Молитесь вместе с другими людьми. Выработайте привычку молиться.

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Generally, prayer is a way of centering yourself and focusing your attention on communicating with the higher power you believe in. Some religions have very ritualized methods of prayer, while others are more informal. Regardless of your religion, however, the most important aspect of prayer is developing the correct attitude.  Be humbled. Again, prayer isn't like writing to an advice column, or making withdrawals from a  bank. Remember who you're talking to, and who you're opening yourself up to. Be respectful and speak with humility. Don't try to feel god doing anything while you pray, and don't try to have an "experience." The loudest in the room is not the strongest, and by no means is the quietest the most wise. If you feel emotional, that's fine, but you don't need to be taken in by dramatic displays of "devotion." Seldom will the clouds part and a booming voice will drop a new iPad into your life. That's not how prayer works. Try to stay aware of subtle changes in your life and opportunities that present themselves. If you ask for guidance with a new job, don't expect that a mysterious letter will show up under your door five minutes later with explicit instructions. Watch out for new acquaintances, opportunities to shine in the way you shine best, and stay strong. Have the faith that you'll see the right path in prayer.  Even if you're a devout believer, you're still the one with the free will to choose your own path. You're the one who's in charge of your own life, and it'll be your job to make the right decision. If you asked for a job, go look for one. If you asked for your children to behave better, teach them to do so. Prayer is an effective tool for many people, but it's also not an excuse for avoiding making plans. You still have to live your life. Not writing a will when you're sick because "God will provide" is being irresponsible. Not finding work to feed your family because you're "praying for food" is a misunderstanding of prayer. Praying together can be a powerful experience. Whether you...


Развивайте прочные отношения. Найдите человека, который выслушает вас без предубеждений. Обращайте внимание на поведение окружающих.

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You do not exist in isolation: who you are as a person depends in large part on how you interact with other persons, especially those who are closest to you. In order to get to know yourself better, get to know your loved ones better. Not only will you discover surprising things about yourself, but your loved ones might be able to assist you during confusing or troubling times in your life. In order to cultivate strong relationships with others, you must:  Be empathetic Practice forgiveness Demonstrate active listening skills Be willing to initiate conversations and activities In order to develop insight into your life, you have to admit that sometimes you might be deceiving yourself. Perhaps you are blind to your own prejudices, or perhaps you sometimes think that you are a more generous person than your actions demonstrate. In order to be able to work through your blind spots and pernicious patterns, you will need to find a smart, objective person who can help reveal the darkest corners of your life to you. Many people find that talking to a therapist, psychologist, or psychiatrist can serve this key function. One key tool of self-knowledge is the information we get from observing the behaviors of those we interact with. Think about the cues you are being sent when you talk to old friends and to new acquaintances. Consider whether you can interpret them in order to develop insight into your life, behaviors, and values. Be aware that not everybody can (or should) get along with everybody else. Pay particular attention to the reactions of those whom you respect, care for, and admire.


Развивайте с ним общие интересы. Дотрагивайтесь к нему как можно чаще. Дайте ему возможность погулять с приятелями. Делайте ему комплименты. Проверяйте его. Поинтересуйтесь его внешними интересами. Закрепите зрительный контакт. Слушайте его. Выключите телефон.

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If you want to really romance a man, then you two can't just live completely separate lives. You have to make an effort to be interested in some of the same things, whether you watch the same show together or love cooking together on Wednesday nights. Finding a few things that you can both care about, and which makes both of you think about your relationship and your relationship only, can definitely make a man feel romanced. You should find something that would genuinely interest both of you instead of forcing him to take a dance class or to do something else just to please you. If you want to show your man that you really care, then you have to make an effort to touch him when you're together. This doesn't mean it has to be anything inappropriate or sexual. Just touch him on his arm, the small of his back, or on his knee when you're sitting together, or give his hand a little squeeze from time to time. You don't have to go into major PDA mode (not a favorite for many guys) to show him that you care about him and that you love being around him. There are plenty of ways to romance a man when you're not even around. Once way to show him that you really do love and care about him is to be okay with him having a night out with his boys. Don't get jealous, text him every two seconds, or ask if any women are going to be there; just show him that you trust him to behave responsibly while hanging out with his buddies. He'll see that you really do love him and want him to be happy, and will be even more excited to hang out with you the next day. Men like to feel special just as much as women do. Let him know that you think he's sexy, smart, or the most amazing man you've ever met. Whatever you're feeling, don't make him play mind reader and let him know from time to time, so he really does feel special in your presence. He'll feel like you really do care about him and like you've taken the time to think about what makes him so amazing. If you're having sex, don't be afraid to compliment him in bed, too; men love to...


Развивайте свои интересы. Будьте уверены в себе. Проводите время с друзьями.

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There will be times when your extrovert makes plans without you or you need to take some "me" time or simply don’t want to participate in what they are doing. Having your own interests will make it easier for you to date an extrovert because you won’t be dependent on them for all your entertainment.  Spend time doing things you enjoy like drawing, writing poetry, swimming, or gaming. If you’re not sure what you enjoy, then make a list of things you’ve been wanting to try. Pick two or three activities off of the list and give them a shot. For example, you might want to try rock climbing or meditation. Extroverts are friendly, chatty people. Just because they are super social doesn’t mean they have eyes for anyone else. Instead of being jealous and thinking that your date is flirting, accept that your extrovert is a social person and be secure in yourself.  Trust that your extrovert is into you and only you because of all your great qualities. Tell yourself, “He’s dating me because of my great personality, good looks, and the way I make him smile.” Remember that meeting new people and socializing are two of the big traits of extroverts. It doesn’t mean your extrovert is flirting. You might say to yourself, “She’s talking to that guy, but she’s here with me. I don’t need to be jealous.” It can be easy to get caught up in an extrovert’s world —spending time with their friends, going places they want to go. While you are dating your extrovert, make sure that you are still keeping in touch with your family and friends.  Schedule time to spend with your family and friends. For example, take an afternoon or evening for a family meal every once and awhile. Invite your friends along sometimes when you and your extrovert go out. Do things with just you and your friends. For example, plan a girl’s night out without your extrovert.


Развивайте свои интересы. Заведите привычку записывать контактные данные других людей. Не ждите приглашений, приглашайте сами. Принимайте любые приглашения. Улыбайтесь и помните имя каждого члена группы.

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In order to be friends with a wide variety of people, you've got to have a wide variety of interests. With a wide variety of interests, you'll likely have something in common with everyone and it'll be easier to hold a conversation and let your relationship bloom. So join the choir. Volunteer at your local hospital. Start painting in your free time. Learn guitar. Join the soccer team. If you've ever wanted to do something, this is a good reason to do it. Understand the personality of a group you are trying to befriend. Figure out what unites them – is it a shared activity (e.g., debate team, journalism publication, love of performing music) or a harmonious balance of personality traits (talkative, sociable, quiet, etc.)? If you share this unifying quality with the group, then let your interest/personality/whatever it may be shining. When it comes to making new friends, most people are pretty shy. They tend to automatically assume you're not interested in friendship unless you say otherwise. Take a risk, put yourself out there, and ask for their phone number, Twitter or Instagram handle, or friend them on Facebook. Being online friends is the first step to being friends in real life. And then when you have their contact information, you both can invite each other to hang out, or even just make random small talk online. The more you talk to each other, the more comfortable you'll be with each other at school or wherever you naturally meet up. Be outgoing and proactive in inviting people to hang out and paying attention to when and where people are gathering. If you want to be friends with everyone, you have to initiate reaching out to groups and be sensitive to their habits. Again, people get nervous and shy around new people. They may want to hang out, but be too timid to ask.  Go out a lot in order to hang out with different groups. However, do know that being friends with everyone can be very time and energy-intensive because you must be friendly, outgoing, and willing to spend time hanging out, leaving...


Развивайте свои интересы. Перестаньте беспокоится о мнении других людей. Зажигайте со своими друзьями. Примите свои особенности. Научись смеяться над собой.

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If you want to impress a guy, then the best thing you can do is to pursue your interests and work on becoming a more interesting, well-rounded person. Though you can certainly love watching two seasons of Gossip Girl back to back, you should pursue an interest that is a bit more productive for your mind or body, whether it's yoga, painting, singing, ballet, or creative writing. If you work hard to achieve your goals while pursuing a variety of interests, any guy will be impressed by your talent and dedication.  And if you have many interests, more power to ya -- then you'll have even more room to grow and more things to talk about. If you're not really sure where your interest lies, it's never too late to find your passion. Finding something you really care about will make you a more interesting, dynamic person. Another way to impress a guy is to be so happy with who you are or who you're becoming that you don't care what other people think about you. This doesn't mean that you should be a jerk to anyone who comes your way because you don't care about how people feel, but it does mean that you should be kind and courteous to people without obsessing over how you can please people, make everyone happy, and avoid having anyone say anything negative about you at all costs.  Don't spend all of your time trying to please your friends or enemies, or any guy will see that you're not being true to yourself.  Don't constantly check your reflection in any mirror you see, or reapply your makeup a million times in public -- this will make it look as if you're insecure about your appearance. Don't let other people get you down. If people criticize you for no reason, don't listen to them or change who you are for the benefit of others. If you really want to impress a guy, then he has to see that you're just fine without him. No guy wants a girl who is desperately looking around the room or checking her phone, hoping that the right guy will approach her or send her a message. Instead, guys want a girl who looks like she's...


Развивайте свои интересы. Ставьте перед собой цели Научитесь определять, когда можно подурачиться. Уважайте других. Выбирайте себе зрелых друзей.

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Lacking dynamic or developed interests or hobbies might contribute to your seeming immature. Finding something that you enjoy doing and becoming an "expert" at it can make you seem more experienced and mature. It will also give you something to talk about with others, whether or not they also participate in your hobby.  Try to keep your hobbies active and productive. It’s a lot of fun to watch a TV show marathon, but it isn’t necessarily the best use of your time. This doesn’t mean you can’t enjoy movies, TV, and video games, but they shouldn’t be the only things you spend your time on.  Hobbies can increase your self-esteem and boost your creativity. They can also stimulate parts of your brain that make you feel positive and happy.  There’s basically no limit to the types of things you can do! Get a camera and learn photography. Pick up a musical instrument. Practice a new language. Learn to beatbox. Start a live-action roleplaying group. Just make sure that whatever you choose is something you enjoy doing, or it’ll become a chore rather than a hobby. and work towards them. Part of maturity is being able to assess your current strengths, determine areas that you need to improve, and set goals for the future. Keep the future in mind and let it inform the choices you are making about your life right. Once you have set goals that are clear, actionable, and measurable, take action to work towards them.  Setting goals can seem overwhelming, but don’t worry! It just takes a little time and planning. Start by figuring out what you want to improve. For example, maybe you want to start boosting your resume for college. This is the basis for your goals. First you need to think about a few categories: Who, What, When, Where, How, and Why. Who. This is who will be involved in achieving your goals. Obviously, you are the primary person here. However, this category could also include a tutor, a volunteer coordinator, or a counselor. What. What do you want to achieve? It’s important to be as specific as possible in this...


Развивайте свои навыки. Начните развивать навыки с юных лет.

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Successful fashion designers have a wide array of skills, including drawing, an eye for color and texture, an ability to visualize concepts in three dimensions, and the mechanical skills involved in sewing and cutting all types of fabrics.  Get excellent sewing tuition if you haven't already learned this skill well. Being able to sew difficult fabric under challenging situations will stand you in excellent stead throughout your career but you need to work at it - it's a skill that doesn't come easily to many people. Understand how fabrics move, drape, breathe, react when worn, etc. Your in-depth knowledge of fabric is absolutely essential to using it properly when designing. Also know where to source materials from. Learn from existing designers, not just who they are, but their backgrounds, their signature style, the learning that they undertook, where they studied. Knowing this will help you to be a better designer yourself, as you can borrow and build on their ideas. Learn how to create storyboards and product ranges. Be good at researching trends and finding inspiration from social media, comparative shopping and trade shows. Start developing these skills at a young age. Be prepared to devote hours of time to perfecting your craft. A little bit everyday will make you gain a deep understanding of fashion on the long run if you are planning a career. Trying to do all at once might get you discouraged. If you can, it makes good sense to get a diploma or degree in fashion design or a related program. You'll learn a great deal, make excellent early contacts and have ample opportunity to show off your skills in a less judgmental environment (although still be prepared to be critiqued!) Do one (or both) of the following:  Get a degree in fashion design. Most programs are three or four years long. FIDM and Parsons are two of the most popular design schools in the United States. You will study drawing, color and composition, pattern-making, and draping. In addition to learning practical skills like these, you will...


Развивайте свои основные навыки. Изучайте функции вашей позиции. Усердно тренируйтесь. Будьте здоровы. Позаботьтесь о запасе воды в организме во время тренировок. Прислушивайтесь к своему тренеру. Общайтесь на поле. Терпите боль.

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If you want to be a good team player, you've got to work first on being a good all-around athlete, spending time building the fundamental skills necessary to your sport. If you want to be a great basketball player, that means spending time dribbling, developing your defensive skills, and learning to make crisp passes. If you want to be a great soccer player, you've got to learn to control the ball, shoot accurately, and move to space. It's fun to just get out there and play the sport you play, but doing drills is an essential part of practicing. Instead of just shooting hoops, practice some of the dribbling drills you do in practice, or working on other defensive training drills that you learned from the coaches. Working on building the less-fun skills will help you to stand out and become a stronger player. Playing a team means filling a specific role. Unlike being a tennis player or a golfer, playing as a part of a team means filling a role. It's not every football player's job to score touchdowns, and it's not every soccer player's job to shoot goals. Being a good player means learning the specific responsibilities and role of your position, and studying how best to fill that role.  Learn where you need to be on the field and what your specific job should be. If you're playing defense, figure how you select an opponent to mark up against. If you're controlling the ball, how can you best distribute it around the field? When you're first learning how to play a sport, most of us want to go for the glamorous positions: quarterback, striker, point guard. A great team, though, is a team made up of role-players who play the positions for which they're most suited. If you're a great defender, don't waste energy being envious of the offensive positions. Embrace your role and commit to improving your skills. Showing up to practice and giving every single workout your best effort is a critical part of being a good team player. Practice hard and you'll improve your skills and your knowledge of the game, setting you...


Развивайте свои сильные стороны. Измените свой язык. Ставьте себе небольшие цели и стремитесь к их достижению. Будьте вежливы с окружающими. Одевайтесь так, чтобы чувствовать себя хорошо.

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Feedback generally revolves around negative performance. Therefore, we often find ourselves dwelling on the negatives far more than the positives. Instead of trying to build up your weaknesses, direct your energy towards further developing your naturals talents.  After you have performed an assessment of your strengths, strategize ways to leverage them for your success. Success in any area breeds confidence. For example, if you are naturally good at drawing or painting, you can spend your leisure time practicing and refining your skills. When opportunities present themselves for you to make use of your skills, such as for a school mural or play, you will have more confidence to offer up your services because you recognize your abilities in this area. Learn to alter that voice inside your head telling you that "you're not good enough" or "you can't do this." When you become aware of such negative self-talk, challenge these self-statements.  For instance, in response to "you're not good enough," you might think about all the ways that you have proven yourself to be good and effective at something. When you identify negative self-talk, strive to transform such statement into more positive thoughts. Properly preparing yourself to achieve goals can boost self-confidence. You can set goals in a variety of areas of your life — in school, work, basketball, singing, writing, etc. And, as you reach each goal, you get automatic and effective feedback to set and accomplish new ones. Start small, and gradually increase the size and scope of your goals as your self-confidence grows. Goals that build confidence are:   Specific  Measurable  Actionable  Realistic  Time-bound  Exciting  Recorded If you can be anything, be kind. It takes almost no energy or skill to be nice to those around you, yet the action results in immeasurable benefits. There is evidence to support that being kind can help us live longer, find greater success at work, reduce stress, and feel happier.  Kindness can be displayed in simple or complex ways....


Развивайте свои чувства. Научитесь наслаждаться. Двигайтесь. Занимайтесь творчеством. Сделайте глубокий вдох.

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. Being more in touch with your senses is an important way to live in the moment. Your senses help you stay grounded and connected to physical reality. What you see, hear, taste, smell, and touch is the moment. Becoming more aware of your senses and taking measures to sharpen them will help you appreciate the present.  To sharpen your sense of smell, sniff your favorite essential oils every day. You'll awaken receptors and be able to pick up on subtler smells after awhile. To heighten your hearing, listen to music with distinct sounds, like jazz music with several solos. Concentrate on learning the sounds of different instruments, and name them out loud when you hear them. To start seeing more clearly, pay more attention to details you wouldn't normally notice, like the color of people's eyes. To tempt your tastebuds, use spices and herbs you don't normally use. Try cuisines that are new to you. To enhance your sense of touch, learn more about textures. Notice the differences between cotton and polyester, or satin and silk. When you're in a beautiful place, or experiencing a wonderful event, do you find yourself imagining it as a memory while it's still happening? How many wonderful moments have been spoiled by the knowledge that they'll soon come to an end? Use your senses to help you practice enjoying moments for what they are right now.  Think of savoring moments in terms of gratitude. Let's say you're on a sailboat sharing a six pack of good beer with two of your best friends, and the sun is starting to go down. Be grateful for the water, the sun, your friends, the beer, and everything else about the moment. Being upset that it'll soon be time to return to shore is a way of rejecting the moment while it's happening. Practice savoring food. Eat your favorite foods slowly, savoring every bite. Once you decide to eat a certain food, free yourself from guilt and anxiety and just enjoy the taste on your tongue. Almost every type of physical activity can lead to feelings of being in the moment. Running,...


Развивайте свой собственный стиль. Станьте волонтером и набирайтесь опыта. Создайте сайт с портфолио, где будут представлены ваши лучше работы.

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Many illustrators are capable of drawing a beautiful, life-like portrait or image based on a text. What makes your illustration different? The world of illustration is quite competitive, so it's important to have a signature style that stands out from the rest. Eventually you'll develop a reputation for making illustrations of a certain type, and clients who want that style will commission work from you.  A personal style can convey a certain mood. The work of Jordin Isip, for example, portrays expressionless figures often standing alone or apart from other figures. Publishers and companies seeking to illustrate text that is similar in tone know what to expect when they contact Isip. Your presentation of ideas can factor into your personal style. Glenn Jones is known for making simple concepts seem unique and catchy. You may want to specialize in a certain type of content. Jessica Hische works with text to create book covers, fonts and websites. When you're just starting out, any experience provides a welcome addition to your portfolio, even if you don't get paid for it. Find creative ways to collaborate with people so you can start getting your work out there.  If you have a friend who is a writer, illustrate her story and create a cover. Work with musicians on album cover materials. Design flyers and postcards for art galleries, book stores, coffee shops, and other local businesses. It's important to have a professional-looking website to showcase your work. It's easier to send people a link to a website than it is to mail them printed copies of your work. Clients will expect to be able to quickly access your work online, and with so many other illustrators competing for jobs, you don't want to keep them waiting.  The look of the website should match your signature style. Take as much care with the banner, font, background, and other website components as you would with any other work of art. Your portfolio should include examples of each medium in which you work and may also show some of your illustrations...


Развивайте свою группу поддержки. Будьте примером для других. Старайтесь видеть всю картину в целом. Смотрите что-нибудь менее серьезное. Будьте готовы к взлетам и падениям.

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Relationships must be nurtured to survive. Social support is essential for your physical and psychological health.If you’ve been handcuffed to the news for any period of time, your relationships have likely suffered. Reach out to others to build or repair your relationships. Until you are 100% confident with the changes you have made, you will need the support of others.  Engage in real and online social situations that expand your interests beyond news stories. For example, take a music lesson, volunteer for a project to help animals, or children in need. It will restore the idea that there is more to life than news. Shared interests bring people together. Investigate and join a group that might interest you. There might be a comedy groups, or city recreation league that will provide the opportunity to meet new people. If you meet someone who you suspect is addicted to the news, refrain from talking about the news. Bring up different subjects to divert the conversation toward a more positive direction. You can always excuse yourself from a conversation if it becomes difficult or annoying.  Without being pushy or overbearing, share your experience with the person and offer to help him. You can suggest all the strategies that helped you manage your addiction to the news. Teaching others what you have learned will give you a sense of accomplishment and internal reward far above what watching the news will provide. Learning to overcome and manage an addiction to the news will increase your self-esteem. It is important to keep the information we hear in perspective. A lot of news narrows down the information to a specific, terrible situation. There are usually time constraints so they pack in as much death and destruction as possible.  If you inundate yourself with this information, it will skew your perception of reality.  Pause and think clearly and you will realize the chances of the same disaster happening again or even at all, are minuscule. Influenza is a very good example of narrow reporting. A certain...


Развивайте свою память. Не допускайте рассеянности. Ведите «полевой журнал». Устанавливайте связи между тем, что вы видите. Медитируйте.

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Part of being a good observer is remembering details. This includes remembering everything from locking your door before you leave your house to the color of the car you parked beside. Since our brains filter a lot of that irrelevant information out, make a conscious effort to start committing simple details to memory. It will help you improve your memory while making you a better observer of your surroundings.  As you leave your house, tell yourself, "I turned off the stove. I locked the door." This will help you commit it to memory. This technique also helps you start observing small, everyday tasks. Use memory games like concentration. The memory skills you want to develop for strengthening observation skills are the ones connected to the senses. Sight is especially important. Show yourself pictures, then close your eyes and try to remember what you observed in the photo. Walk through the city and remembering what you smelled. Try to replay conversations from the day each evening to see how much of the dialog you can remember word for word. One reason that people are not as observant as they should be is because they are distracted. Cell phones, music, a to-do list - there are a lot of reasons why people are distracted daily. Try getting rid of distractions so you can focus on your surroundings.  Remove your headphones when you walk or are on the train. Listen to the sounds around you, including conversations. Don't just look at the objects around you, consciously observe them. By not being distracted, you will be aware of everything around you and remember it more easily. Focus on the television show or movie you are watching and listen closely to songs. Instead of mindlessly watching or listening, pay attention to them. Think about costuming choices in the show or movie, or why the director chose a particular way to set up a shot. Look at the props, especially the background, and see what you can observe and deduce about the characters, themes, or plot. Try to figure out the meaning of song lyrics as you...


Развивайте социальные связи. Установите здоровые границы. Примите собственные эмоции. Замечайте признаки созависимости в отношениях. Не забывайте заботиться о себе. Балуйте себя. При необходимости обращайтесь за помощью.

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You know the phrase, "It takes a village?" Well, it does. Emotions are better handled when you have a strong support group to help you get through them. When you know you have shoulders to lean on, it becomes easier to handle anything – even without their help. Talk therapy can be a very effective treatment for any emotional issue, and you don't necessarily need to go to a therapist to find it. When you get wrapped up in an emotional cocoon that you'd rather not be in, talk it out. You may find that getting the words out lets the emotion out, too. If you’re feeling drained, stressed out, or overwhelmed by your relationship with another person, that may be a sign that you need to establish better boundaries. Setting boundaries might mean spending less time with the person, asking them to stop doing something that bothers you, or simply saying “no” to some of their requests. For example, you might say, “Susan, I’ve been feeling really stressed out about politics lately. Can we avoid that subject for a couple weeks?” The other person might be upset or disappointed, especially if they’re not used to you setting boundaries or telling them “no.” However, a good friend should respect your wishes, even if their feelings are a little hurt. You've probably been told before that "no one can make you angry but yourself," or something similar. And it's true – your feelings come from within you, and only you can choose how to react to them. Just because someone ran into your car doesn't mean they made you feel a certain way. So the next time you get angry at someone, take a step back, consider where that feeling is coming from, and recognize that you have the power to choose how you react. Next time you have a moment when you feel like someone else is pushing you to your limit, instead of getting heated up, take a breath and step away. Don't have the argument. Don't make the obvious insult. Think it out and stay in your zone. You will feel better and more in control of the situation and your own emotions. Co-dependency can...


Развивайте страсть к кинокритике. Смотрите разные качественные фильмы. Читайте работы других кинокритиков. Создайте несколько собственных фильмов.

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It’s hard to make it as a big-time film critic. Many critics work hard for years before earning any money at all. Moreover, many critics write film reviews as a hobby, simply because they love film. Film criticism takes a lot of time and effort, and a steady income is not guaranteed, so passion is key. A passion for film criticism will show through in your work. If you want to critique films, you need to know what makes a quality film. Look for critically acclaimed films across all the different genres, and watch them. Consider classic films, indie films, foreign films, short films, animated films, comedies, and dramas.  Be sure to watch as many “classic films” as you can--film critics often reference these. Search “classic films” online to find a number of lists.  Purchasing a subscription to a streaming service like Netflix is a great way to get access to a wide variety of films. Reading the work of established film critics will help you gain a better understanding of film critic writing and film as an art form. Find a few critics who you really like, and follow their work.  Form your own opinions about a given film, then read a critic’s review to see how your opinions compare with theirs.  Take note of your favorite critics’ writing style and tone, and examine how they present their ideas. How do humor and context factor in to the critique? A good understanding of filmmaking and video editing is important to being a good film critic. Making a few short films of your own, whether they are 5 minutes long or an hour long, can help inform your interpretation of others’ films.


Развивайте страсть к чему-либо. Начинайте с местных должностей. Проверьте свой банковский счёт. Разработайте свою кампанию. Обратитесь к своим (состоятельным) друзьям. Начните деятельность в масштабах штата. Крепитесь.

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Very few people become a politician simply on the idea that it looks like fun. While they may want to "change the world," they have a general idea of what needs changed. So before you throw your name in the ring, find something you want to get behind. Find something to motivate you. Get passionate. Do the conditions of your city's road irritate you to no end? Do you want to save the local hospital from being moved to a different area? Do you wish there were more allocated green space in your neighborhood? Great! You don't have to have the next best thing since the two-party system. All you need is a driving force for your platform and your reason to campaign. While you could go from student body president to running for the President of the United States...you'd really just be asking for a hard time. If you want to go about it and be successful, you'll start small. In the US, you have a few options:  School board City Council City mayor County supervisor Okay, you've decided you want to run for office. Maybe it's mayor, maybe it's county supervisor, heck, maybe it's even state legislator. The bigger it is, the more money you're gonna need. Do you have some padding in there in case things go awry? What if your campaign comes up short and you have to foot some of the bill? What if you lose the election and your job isn't there when you get back? Will there be food on the table? Campaigns are expensive. Way more expensive than you realize before going into your first one. There's travel expenses, paying your team, marketing expenses, and schmoozing expenses, just to get the list started. Ideally these won't come from your pocket. Ideally. Now for the fun stuff! You know, sort of. At least the adrenaline-packed stuff. You'll need to assemble a team of people you trust to run it for you, but you need to develop it. How do you want to go about getting the word out there? How big should your team even be? What issues will you be pushing? How will you handle your opponents? Three words: Start. Raising. Funds. Start...


Развивайте уверенность в себе. Как только вы почувствуете, что стали увереннее в себе, самое время сконцентрироваться на привлечение его внимания. Волосы и макияж должны быть также на высоте. Запах. Наденьте яркое ожерелье.

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Before you try to attract any man, be it across the room or directly in front of you, it is important that you be confident in yourself. Loving yourself and knowing how amazing you are is one of the most attractive things you can do. When you love yourself, it is more likely that others will follow suit. To practice yourself confidence:  Focus on your positive traits. These should include both physical traits and parts of your personality that you love. Focusing on the positive, rather than on the negative, can help you to feel more comfortable in your own skin. Remind yourself of how awesome you are. Consider your accomplishments and the amazing things that you have done in your lifetime. Consider how you can improve the things that you don't like as much about yourself. If you don't like the color of your hair, consider dyeing it. If you don't like that you become easily stressed, practice relaxation techniques. However, always bear in mind that you should be making these improvements for yourself—not to attract someone else. Once you feel confident about yourself both inside and out, you can then begin to focus on attracting a man's attention. Begin with your outfit. You should wear something that you feel comfortable in, but that also makes you feel beautiful, or even sexy. However, don't try to catch a guy's eye by wearing a dress with a neckline that reaches down to your belly button; instead, wear an outfit that compliments your personality and—most importantly—makes you feel fabulous.  Show of your neck and shoulders if possible. Many men consider a woman's neck and shoulders to be very alluring and attractive parts of her body. Instead of wearing a dress that hardly covers your breasts try wearing a halter top dress and a loose updo to give your man a peek at your neck. Don't forget to pick out some great shoes. Again, wearing a pair of shoes that you feel comfortable in (meaning you can walk in them) is key—if you are tottering around on sky-high heels, you may come across as looking like you've had...


Развивайте хороший голос. Практикуйте все необходимые навыки. Следите за новинками в сфере радио. Найдите место, где сможете побыть волонтером. Начните свой “глобальный” поиск.

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if you want a long standing career in vocal work you need to look after your voice and you need to pronounce with great clarity. Get voice coaching lessons if possible. It is also important to find some vocal warm up exercise routines, to preserve your voice long-term.   If you can't afford voice coaching lessons, pop down to your local library and see if they have or can order you in a book on voice exercises. Listen to different types of radio shows including national, local, commercial and internet shows and see how the shows are structured so you can then make your show sound more professional. You'll need to speak well, think creatively and even be witty or enthusiastic. Some ways to build up your skills and confidence include:   Get involved in local theatre groups; radio presenting is all about putting on a show which entertains the listener which is the same principal as acting. If you are at school that has events like talent nights or anything that requires an MC, compere or presenter always put your name forward as this can be valuable experience. Buy (or borrow) a microphone and a recording device like a mini disc player. It is important to record and listen back to your voice as you can then hear how everyone around you hears your voice. DJ'ing at discos and small functions can be a great learning experience on how to cater to a specific audience which radio is all about. Find out about call-in radio shows and call-in. Getting on air as a caller can be great experience as you get your voice live on air and you get to interact with a professional presenter and if you can be entertaining it is a good sign that you will make a good presenter. Once you have been on a show once call in the show every day and become a regular contributor this can get you noticed by station bosses. Read as many trade publications as possible, log on to media job websites and radio station websites as at time to time adverts for presenters will be posted. Volunteer opportunities will gain you lots of experience and...


Развивайте чувство собственного достоинства. Будьте честны со своими желаниями. Понаблюдайте за своей особенностью давать. Подумайте о разнообразии получаемых вами подарков.

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To become better at receiving, you'll need to accept the fact that you are just as worthy of receiving as anyone else is. Accept that the ability to receive is not a selfish or conceded attribute. At a more basic level, you'll need to remove yourself from the giving-receiving dichotomy and learn to accept yourself simply for being who you are. You are enough, no matter how much you give or how much you receive. Ask yourself what it is that you really want. Identify any fears that hold you back from receiving your desires, then work on releasing those fears so that you can embrace your desires more fully. Specifically label the fears that prevent you from receiving. For instance, if you fear that you aren't talented enough to find success or beautiful enough to love, identify that fear and argue against it. You won't be able to accept the gifts you want unless you can first remove the lies saying you don't deserve them. Determine whether or not you truly give to others with an open heart. If you are able to give freely, it will be easier for you to embrace the related practice of receiving freely.  Think about the gifts you typically give to others and ask yourself what motivates you. If you give out of a sense of obligation or superiority, your heart is probably in the wrong place. Similarly, if you expect to receive each time you give, you'll need to learn how to give without clinging to the hope of receiving. Make a habit of giving to others. Offer praise without expecting it in return. Show consideration without wishing to be acknowledged for it. Once you learn to give openly, you'll be able to accept that others can give to you openly, as well. There are many different types of gifts you will receive in your life. Some will be tangible, while others are more abstract. By identifying the different types of gifts you'll receive, you can prepare yourself to accept each type more thoroughly.  Tangible gifts are usually rather obvious and include things like presents, money, and greeting cards. Abstract gifts...


Развивайте эмпатию Следите за своими эмоциональными реакциями. Обращайте внимание на  язык тела собеседника. Оцените тон беседы. Не судите собеседника. Не давайте советы.

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. Empathy is the act of understanding, imagining, and/or feeling what the speaker is feeling. Empathy is the feeling of “putting yourself in someone else’s shoes.” It’s important in active listening because it helps you to name and identify the other person’s feelings, which helps validate the other person and help them know you are listening to and understanding them.  Empathy does not mean agreement. Empathy is more like an understanding. You don’t necessarily have to agree with what the speaker is feeling, but you should be able to understand what it is they are feeling, and perhaps why they feel what they do. You can develop your empathy by imagining what the other person is feeling. How would you feel if you were that person? Reading works of literary fiction helps you increase your empathy skills. Working cooperatively with others, perhaps in a volunteer capacity, helps you better understand the people you are working with and/or serving. Make the effort to meet other people who are unlike you. By getting to know those who are different, you learn that we all share common ground, building emotional connectedness and understanding. When you are listening to another person, you may begin to feel or intuit the other person’s emotions. You may be mirroring the person’s emotions, or perhaps you are reacting to their emotions. Sensing what another person is feeling is known as affective empathy.  For example, you may feel excited when you watch your sister share news of her job promotion, or you may begin to feel tense or anxious when your friend shares bad news with you. It is helpful for the listener to name what they are feeling to indicate empathy and understanding. For example, you could say, “Wow, just hearing you tell that story made me feel really tense. You must be under a lot of pressure at work right now.” This will give you clues into the meaning, feeling and purpose behind what the speaker is saying, helping to generate empathy. Many researchers believe we convey more of our true thoughts and...


Развлекайте свою кошку. Используйте алюминиевую фольгу для различных поделок. Используйте фольгу для разведения костра.

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Pull out a piece of foil, and crush it into a ball with your hands. Toss it to your cat, and watch them enjoy themselves tossing it and holding it in their teeth. This can save you from spending money on rubber balls. The method is also great for kittens, as you can make the foil balls as large or small as you want. Place a piece of aluminum foil on couch cushions to keep your animals off. Once they land on the seat and hear the crackling noise on the surface, they may learn to keep off it. Foil can be a shiny, decorative material, and it can also serve as an easy-to-clean workspace for messy craft materials. Get creative and imagine all of the ways that you can use aluminum foil!  Wrap gifts with decorative foil. Foil products may come in various colors and patterns. This can be a cheap and creative way to wrap things! Use foil for crafts instead of paper. Cut it into shapes and letters. It's easy to fold, and it can add a shiny flair to your projects! Mix paint on aluminum foil. When you paint, line a metal roller pan with aluminum foil before pouring in the paint. This way, the cleanup is a breeze: just throw out the foil! You can use aluminum foil, cotton, and a AA battery to start a fire within minutes. Cut out a aluminum foil, about a four inches long and half an inch wide. Cut away the foil in the center of the strip to make a thin, two millimeter-wide slit, roughly 3/4 inches long. Wrap the thin connector in the middle with cotton. Then, attach each end of the foil strip to opposite ends of the AA battery. The cotton should quickly catch on fire.  Add more kindling once the cotton sparks. Build the fire and tend it as it grows.  Always practice fire safety!


Развлекайте себя. Справьтесь с нежеланием/страхом спать в одиночестве. Установите распорядок. Готовьте себе нормальную пищу. Подумайте о положительных сторонах одиночества. Определите и примите чувство одиночества.

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To cope with feeling alone or lonely at night, find a way to entertain or distract yourself. If you truly enjoy your selected hobby, your time alone will be transformed from something you dread to something to look forward to. Consider the following activities to keep you busy:  Reading Watching television Listening to music Writing You may have a difficult time sleeping alone at night because of feeling lonely, missing the partner you used to sleep with, or hearing strange noises. To cope with sleeping alone, turn off your television, tablet, or computer about an hour before bedtime to prepare yourself for sleep. You can also make falling asleep easier by: Avoiding alcohol, caffeine, and food too late in the day Avoiding stressful activities, like exercise, right before bed Keeping the room lights on low Playing soft music Using a sound machine or ear plugs to drown out other noises Keeping the room cool Using comfortable, soft bedding, like a body pillow Wearing a sleep mask or using curtains to block out light Getting up to read, take a bath, or drink hot tea if you find yourself tossing and turning Having a structured evening for yourself at home will help keep your thoughts from straying into loneliness when you’re alone at night. Having a routine can also help keep you motivated and feel fulfilled while being alone. For example, if you come home from work at 5 p.m., you can schedule time for relaxation, exercise, dinner, socialization, and perhaps a hobby before bedtime. It can be helpful to keep a regular bedtime, although a perk of being alone is that you can go to sleep whenever you want! When you live alone or are alone at night, it may feel like a waste of time to make yourself a meal and sit down at the table to eat. However, making your meals special and keeping your mealtimes consistent is a good way to ward off loneliness at night. For example, if you’re alone at night on a holiday, fix yourself the meal you typically would have had with your family or others. As you eat, you can relive special...


Развлекитесь с помощью мобильного телефона. Воспользуйтесь планшетом или компьютером. Посмотрите телепередачу или фильм. Поиграйте в видеоигры. Послушайте громкую музыку. Заведите будильник.

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If you don't have a phone, borrow one from an someone who has one. They are great for keeping you entertained with games, apps, music, and videos. Make sure you have the permission of the person you are borrowing the phone from before downloading anything. If you need to connect to the internet to play a game, watch a video, or listen to music, make sure that you are wearing headphones or have turned down the volume. Ask your parents or older family members for permission before using a tablet or computer, if you do not have your own. You may already have games or apps that you enjoy, but you may also get help from your parents or older family members to help you find more that can help you pass the time.  While some apps are free others require a payment. Do not purchase anything without permission from your parents or older family members. If you have the permission to download something on someone else's tablet/computer, you may need to know what type of computer or tablet you have. Some apps may only work with a certain type of tablet, like an iPad for example. Read the description of your game or app to be sure it works with your computer or tablet. Ask an adult for help if you are still unsure. Use earphones so that you can make the volume as loud as you want without, waking up the rest of the house. Whether you watch a movie on a tablet or binge watch an entire TV series, choose something you enjoy. Watch a funny movie or a scary movie to keep your mind engaged. If you watch a movie that you have seen many times or a very slow movie, you may fall asleep.  Plan ahead of time and ask your parents or older family members to help you download movies or TV shows for your tablet, phone, or computer. You may also ask them for help to PVR some TV shows if your TV is able to record them. Use headphones to make sure that you do not wake up anyone else in the house. Whether you have a gaming console or are able to borrow one, video games can keep you occupied all night. If you are having trouble passing a level,...


Развязать булиневый узел.

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No matter how tight the knot has been pulled, one needs only to "break its back:"


Разгладьте бумагу руками. Найдите несколько тяжелых предметов. Прижмите бумагу. Подождите, пока бумага разгладится.

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While you probably won’t be able to remove all of the wrinkles, you may be able to work out some of the creases and folds just by running your hand over it. It’s important to be gentle, though, because you may rip the paper if you use too much force. The goal is to flatten it, so it’s as smooth as possible. Your hand may not be able to smooth all of the wrinkles from the paper, but a significant weight can often press out the creases and folds. Look for items around the house that are fairly heavy, such as thick books, pots and pans, or even bricks. Choose objects that are as large or larger than the paper to ensure that the entire surface is covered. You don’t necessarily need one extremely heavy object. Try stacking several smaller objects on top of one another to create a significant weight. You’ll want to set the page on a flat surface, and make sure that it is as smooth as possible before setting your objects on top. Check that the entire sheet of paper is covered, so all of the wrinkles can be smoothed. If your heavy object isn’t large enough to cover the paper, place two or more side by side to ensure that the full surface is weighted down. Depending on the items that you’re using as weights, it may be a good idea to throw a towel over the paper before placing the objects on top to prevent it from getting dirty. It takes time for the weight of your objects to press out the wrinkles, so you need to let them sit for a while. The amount of time necessary depends on how wrinkled the paper is and how heavy the objects on top are, but the longer you let it sit, the better. Typically, you’ll want to wait at least 24 hours. In most cases, using weight alone isn’t enough to completely smooth all of the wrinkles out of a sheet of paper. However, it can help get rid of some of the creases before you move onto one of the other methods.


Разговаривайте друг с другом. Задавайте важные вопросы. Проводите более глубокие и содержательные обсуждения. Оставляйте друг другу любовные записки. Подумайте о том, чтобы обратиться за помощью к психотерапевту. Делитесь своими заботами и радостями.

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Whether your relationship is just starting out or you’ve been together a while, it’s always important to talk to each other. Get to know one another through conversation. Ask about their day, or what’s on their mind. Tell them about what’s bothering you and confide in them. The most basic communication is necessary and effective in strengthening your bond with your partner. If you feel like there’s distance between you and your partner, let them know. Talking to them about how you’re feeling can help bridge the gap. Say something like, “I feel like we aren’t as close as we used to be. What can we do to fix this?” Even if you feel like you already know everything about your partner, there is always more to learn. Ask them about their dreams, goals, and ideas. Listen intently and respond thoughtfully. Ask them how they feel about your relationship, and if they think there is any area that could use some work. By asking them meaningful, important questions, you will not only show them you care enough to learn more about them and their thoughts, but you will also be working on strengthening your relationship. Some other questions you might consider are: what traits do you value most in a partner? When was the last time you felt really disappointed? Where do you see yourself in five or ten years? What’s something that always makes you happy? It’s important to talk about your everyday lives with one another, but it’s also important to go deeper than that in your conversations. Try to set aside time each day to have a real, meaningful conversation with your partner. Maybe there is something on your mind that you need to discuss, or maybe your partner has been under some stress at work and might want to unload. Keep that space open for real conversation, and make it a point to engage with one another on that level as often as possible. Try talking about your feelings, either for one another or in general. Having emotional discussions can lead to a sense of vulnerability and trust, which can bring you closer together....


Разговаривайте исключительно хорошо. Сохраняйте спокойствие при любых обстоятельствах. Ведите себя непринужденно. Будьте вежливы по отношению к каждому встречному, независимо от вашего мнения о том, заслуживает ли этого человек или нет. Будьте настолько грациозны, насколько это возможно. Ведите себя уверенно. Демонстрируйте превосходные манеры. Будьте умнее.

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Use proper grammar, a broad vocabulary, avoid contractions and colloquialisms, and enunciate when you speak. This will make you come across as classy and elegant, a real lady. If you aren't in the habit of speaking well like this, practice while you are alone, possibly in front of a mirror. Do not feel like you have to take on a different accent in order to sound more elegant. The accent is rarely as much of a problem as vocabulary and  grammar. Do not get overly emotional, either very sad (dramatic crying) or angry (yelling at people and making a scene). This will undo every bit of elegance in an instant. Instead, be calm and relaxed.  Remember: if you're not going to die (and neither is anyone else) it's probably not that big a deal. Breathe and take things one step at a time. If you find yourself unable to stay calm, excuse yourself and go somewhere private until you calm down. Like not getting too emotional, you should also give off an air of not caring. This will make you seem more classy and elegant. Getting overly excited or enthusiastic can easily make you seem child-like and immature. Don't be passive-aggressive or sarcastic when things go wrong. Just get through all situations with perfect politeness. Treat everyone as if your grandmother were watching you and there was a nice piece of candy in it for you. Walk like a supermodel no matter where you are or how you're dressed. Take care not to fall or trip when walking in high heels. Don't try to dance above your skill level. If you want to improve your grace, then practice walking in heels, up and down stairs, etc. You can also practice your hand and leg movements in a full length mirror. Of course you don't have to actually be confident (for a lot of people, it's mostly an act) but act as confident as you can. Tell yourself you're beautiful, intelligent, and that you know what you're doing...because you are and you do! Project confidence out to others by not constantly apologizing, for pursuing the things that you want, even if they aren't popular,...


Разговаривайте как леди. Говорите искренние комплименты. Старайтесь не хвастаться. Будьте вежливой. Будьте отзывчивой.

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To be feminine, you can still curse and raise your voice sometimes, but you must speak more politely. Part of being feminine is speaking clearly, being considerate, and knowing what you want to say. A lady says, "It's a little chilly today," rather than "I'm freezing my butt off!" You don't have to change the way you think or all of the things you ordinarily talk about to be feminine. Many woman are told that woman should be seen and not heard, but femininity is about confidence. Giving fake compliments is catty, not feminine. A lady should be able to find something kind or complimentary to say or make a person feel special and important by pointing out something that he or she is doing well. You can say something as simple as, "I love your dress. It matches your eyes perfectly." or "You're so great at piano. How long have you been playing?" Take a sincere interest in a person and find a small way to show that you're paying attention. You don't have to go overboard. Just give a compliment whenever the mood strikes you. If you want to be feminine, then avoid bragging about your accomplishments, talking about how amazing you look or generally showing off. A truly feminine person is confident enough in her looks and abilities to let other people figure out how amazing she is. You don't have to be so humble that you can't take a compliment or never talk about your achievements, but avoid doing anything that may come off as bragging or making you seem a little full of yourself. A truly feminine person doesn't need to show off for the compliments to come. A feminine person isn't rude, off-putting or generally mean to anyone around her. Even if you're hanging around someone you don't like very much, you should avoid being openly combative or hostile. Instead, smile, be polite and limit your contact with the person as much as you can. A feminine woman also says "Please," and "Thank you" whenever it's necessary. Being polite doesn't mean you're restricted from talking about certain topics. Just ton't talk about...


Разговаривайте как преппи. Будьте вежливы и заботливы. Будьте хорошей подругой. Уважайте своих родителей и других людей старше вас. Получите хорошее образование. Будьте в относительно хорошей спортивной форме. Почувствуйте себя преппи в полной мере и живите так, чтобы это был ваш стиль жизни, а не маска, которую вы одеваете иногда.

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Be pleasant and keep a sincere, interested smile on your face whether listening or speaking as opposed to a bored expression. Preppy girls don't cuss; develop your college-bound level of vocabulary. Try to balance being taken seriously and being so dull that nobody know you can have fun once in a while. It helps to practice good etiquette and manners, particularly for formal situations. It's important to kind and helpful to others around you, even through simple things such as such as tutoring your little brother helping an elderly person cross the road. Not only will improve the day of the person in question, having a reputation as a sweet, friendly girl isn't bad at all when it comes to being a prep. Preppy girls are often sociable and talkative, so be quick to engage your friends in witty banter or conversation when the timing's right. It's okay for preppy girls to have boyfriends or girlfriends as well, though many are uninterested in romance or content with being single for the time being. Don't spread rumours or make mean remarks about others, as it might put people off being in your company. If you're angry at your parents for a trivial reason, don't scream or throw a tantrum - instead, smile at them and politely mention that you need some time alone to cool off. Most preppy girls are close to their families, although if for whatever reason you cannot be, don't stress. There are very few things that are true for all preppy girls as a whole. Preppy girls care about school and getting a good education. If your grades in a certain subject are lacking, get a tutor or ask the teacher about any extra credit work that you can do.   If your grades are already good, strive to improve them, even if just by a little bit. Preppy girls aren't lazy by nature and often seek the chance to get better at things than they already are. Generally, preppy girls tend to prefer sports such as soccer, cheerleading, tennis and volleyball. That being said, if you're more of a baseball girl, that's fine, too - any sport can be...


Разговаривайте медленнее, но не снисходительно. Не забывайте о бреде. Никогда не разговаривайте так, как будто человека нет рядом. Пообщайтесь с другими людьми, которые знают страдающего шизофренией. Выработайте запасной план. Будьте готовы к принятию необычных вещей. Поддерживайте его в постоянном приеме лекарств. Не поддерживайте бред.

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Remember that s/he may hear noises or voices in the background while you are talking, making it difficult to understand you. It is therefore essential that you talk clearly, calmly, and rather quietly, as his nerves may be frazzled from hearing voices. These voices may be criticizing him as you talk. Delusions occur in as many as four out of five people with schizophrenia, so be aware that the person may experience these while you are talking.These may be delusions that you or some outside entity such as the CIA or a neighbor is controlling his/her mind, or viewing you as an angel of the Lord, or anything else, really.  Get a sense of the specific delusions so you know what information to filter through in the conversation. Keep possible grandiosity in mind. Remember that you are talking to someone who may think as if a famous person, authority or ascended beyond the realm of ordinary logic. Try to be as agreeable as possible while talking. Don't be overly flowery or flattering with many compliments, though. Don't exclude him/her, even if there is an ongoing delusion or hallucination. Typically there will still be a sense of what is going on; that includes being hurt by your talking as though the person is not around. If you need to talk to someone else about him/her, say it in a way that one wouldn't mind hearing, or take a moment to speak in private. You may learn a lot about how best to talk to this particular person by asking the friends and family or (if applicable) care-taker. There are a number of questions you might want to ask these people, such as:  Is there a history of hostility? Has there ever been an arrest? Are there any delusions or hallucinations in particular that I should be aware of? Are there any specific ways I should react to any situations you think I might find myself in with this person? Know how you will leave the room, if the conversation goes badly or if you feel that your safety is threatened. Do your best to think ahead of time about how you'll calmly reassure and gently talk...


Разговаривайте по телефону или проводите время с близкими людьми. Обратитесь к специалисту.

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You don’t need to tell the person your reason for calling them or talk about your obsession. It could be your best friend, sibling, or someone you haven’t talked to in a while. Chat with them, or ask them to go for a walk, meet for coffee, have lunch, or do another activity together.  Say, “Hey, how are you? I just wanted to touch base and see how you’ve been. Anything new?” Try asking, “Do you have any plans today? Want to grab a coffee or lunch?” Staying social can help you get your mind off of your obsession, so do your best to maintain your relationships in general. If you take steps to control your thoughts and distract yourself, your feelings will likely improve with time. However, if you can’t change your focus or if things don’t eventually improve, it might be best to see a professional. A therapist won’t judge you or tell anyone about your feelings. Their job is to help you, so be honest with them. Emotions don't have a strict timeline. However, you should notice yourself gradually thinking about them less as weeks and months pass, and your feelings should become less intense. It might be time to see a professional if you've tried unsuccessfully on your own for at least 1 or 2 months. You should also get help if your obsessive thoughts become more frequent, or if you experience recurrent feelings of despair, withdraw from daily activities, or think about hurting yourself or others. If you’re still in school and don’t want to ask your parents to take you to a therapist, you could talk to your guidance counselor.