Имейте терпение. Не причиняйте себе боль. Заведите цифровой фото дневник. Если для вас ждать столько времени - проблема, то рассмотрите варианты хирургического вмешательства.

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The process of regrowing your foreskin - whether manually or using a device - takes some getting used to and requires lots of commitment.  Though some men report initial gains, don't expect to see immediate results. Remember, the race goes not to the swift nor the strong but to he who endures to the end! If you really feel that a particular tugging method isn't working for you, try switching things up. You might find that a different manual tugging technique or a new device is more effective for your body. Tugging should not be painful or cause injuries of any kind, as long as it's done correctly.  Listen to your body and stop if you notice any redness, rawness or pain. If you are experiencing pain, you are either tugging to much or tugging for too long and you need to be more gentle or cut back. While it sounds like a strange idea, many men who don't start one end up regretting not having "before" pictures.  Because the process is so long, you won't notice gradual changes over months of work. But pulling up an image from last year can really surprise you. Get extreme close ups (member should fill the frame) from the front and each side. Use the same location and lighting conditions every time. Take one set of pictures a month and remember to date the photos. Store them on a computer only you have access to or password-protect their location. If tugging methods seem like they will take too long or require too much of a commitment, or you are more concerned  with the appearance of your penis, you could consider surgical restoration.  Surgical foreskin restoration works by grafting skin from another area of the body (usually the scrotum - which has similar muscle tissue) onto the end of the shaft. Surgical restoration is much faster than regrowing the foreskin, however it is very costly and many men have reported dissatisfaction with the surgery.  Surgical restoration is mainly for men who want to restore their foreskin for aesthetic reasons, as unfortunately this option cannot restore sensitivity.


Имейте уникальный вкус. Ищите вечное, а не эфемерное. Интересуйтесь музыкой. Займитесь рукоделием. Всегда ищите что-то новое.

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In mainstream culture, people tend to just like things because everyone else likes them, not because they're actually good. In indie culture, people take quality seriously and you will need to as well. People can of course have different opinions about what is good, but you should evaluate new things to think about whether you think they are actually good. Set the standards bar high for music, food, clothing, and everything else in your life (especially concerning consumer products). Mainstream culture tends to be really trendy and most things that are popular will only be considered good for a short time. You should look for things, both past and present, which have a timeless quality. This is why indie music tends to take a lot of influence from folk music and fashion usually pulls from the 40s-70s. Indie means independent record label, after all. I won't bother with a list of well-known indie bands for you to listen to; there are new bands with new sounds coming out all the time and to tell you what to listen to would defeat the purpose. Being indie about music is about being open to new things.  Do some research. There are many online services such as Pandora, YouTube, or Spotify that will allow you to put in the name of an artist you enjoy and will make recommendations for you of new artists for you to listen to. Try new things and find some new bands! Head down to your local record store, if it still exists. Picking through records for hours is how our predecessors found their music and there is a lot to be said for it. If you're lucky enough to still have a local record store, become a patron. Talk to your friends about music. The best way to learn about artists you will really enjoy is to talk to other people who love music. Being indie is about exchanging new ideas and sharing new things; when you find a band you like, share it with your friends! Get involved in your local music scene. No matter where you are, there are people playing music in your area. This is the heart of indie music, and a great...


Импорт файла Excel. Импортируйте файл, значения которого разделены запятой.

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When you import your data from an Excel file, you will be automatically creating variables based on the first row of the spreadsheet. The values of this row will become the variable names. You can also choose to enter your variables manually.  Click File → Open → Data... Select the .xls format for the "Files of type" Browse for and open the Excel file. Check the "Read variable names from the first row of the data" box if you want the variable names to be created automatically. This is a plain text file format (.csv) with each entry being separated by a comma. You can set the variables to be created automatically based on the first line of the .csv file.  Click File → Read Text Data... Select "All Files (*.*)" for the "Files of type" Browse for and open the .csv file Follow the prompts to import the file. Make sure that you tell SPSS that the variable names are at the top of the file when asked, and that the first case is on line 2.


Импортируйте видео. Измените режим “Storyboard” (Раскадровка) на “Timeline” (Хронометраж). Вставьте видео файл в редактор монтажа. Начинайте печатать титры в редакторе текста. Переместите текст в нужное положение на дорожке. Отрегулируйте время показа текста. Наберите дополнительный текст. Добавьте остальной текст.

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Open Windows Movie Maker and click "Videos" from the Import menu, located in the column on the left. If the video file is being stored on a digital video camera, click "From digital video camera." The Import Media Items dialogue box will open. Locate the video file saved to your computer hard drive or on your digital video camera and double click the file to import it into Movie Maker. Your video will now be visible in the collections folder, located just above the editing timelines in between the Tasks menu and the preview display. The video file has been imported. " In order to adjust the position or change the timing of subtitles for a Movie Maker project, the application window view needs to be set to Timeline view. Click the View tab on the menu bar and confirm that Timeline is selected on the menu options. The application view settings have been set to Timeline view. Notice that there are now 3 editing timelines that run horizontally across the bottom of the application window, one stacked on top of the other. The editing timeline on top is labeled "Video," the next one down is labeled "Audio," and the editing timeline on the bottom is labeled "Title Overlay." Click the video file in the Collections folder and drag it into the editing timeline labeled "Video." The video now appears inside the Video editing timeline. Once the title overlay has been inserted, it can be repositioned anywhere within the timeline. Click on Titles and Credits, located in the Edit menu in the column on the left. You will be asked where you want to insert the title. Select "Title on the selected clip" from the list of options available. When prompted to enter the text for the title, type the first set of subtitles you wish to add to the video into the empty field.  Choose the option "Edit the title animation" once the text has been entered. The Title Animation menu will appear. Scroll down the list of available animations and click on "Subtitles." Under "More options," click the option to change the text and the font color. The...


Импортируйте загруженные книги в ридер. Щелкните по книге, чтобы открыть ее.

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If the application you use has its own folder for eBooks, simply placing the file into that folder should be enough to import it to your app. If not, you may need to take a few extra steps to import the book.  Launch the reader app by tapping the corresponding icon located on your Apps page. Tap the "Files" button on the main screen to view the file system on your device. Navigate to the location of your ePub. Tap on the file that corresponds to your ePub. Clicking on "Open" will merely open the book temporarily. Clicking on "Import" will import it permanently to the reader's "Library" or "Bookshelf." Navigate to the "Library" or "Bookshelf" within your reader app. Tap on the transferred ePub to open it.  From this point on, you can read the book as you would read any other eBook on your device. Certain features, like bookmarks or highlighting, will vary depending on the app you use. You will always need to open your extra reader app to read your ePubs.


Импортируйте чертеж или перейдите к чертежу, который не отмасштабирован. Определите тот отрезок на чертеже, чей размер вы точно знаете. Измерьте длину отрезка, который вы выбрали на предыдущем шаге. Разделите то значение длины, какой должна быть эта линия, на длину этой линии на чертеже (Настоящая длина ) / (Длина, измеренная на рисунке). В командной строке наберите "scale" и пробел. Проверьте линию, которую вы измеряли на Шаге 2, чтобы убедиться, что масштабирование точное.

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It is okay if the Autocad drawing is not to scale, as long as you know at least one length. Type in "UN" followed by the space bar to change the units. Make sure the units are architectural and the precision is 1/6". This can be a wall length or the length of a building. Larger lengths make more accurate scaling in Autocad. You do not want to scale the whole drawing by the width of a door or the length of a piece of furniture, for example. Click on the line, type "properties" followed by the space bar in the command prompt. Scroll down the pop up window until you see the length of the line. Write this number down. You can also draw a new line in the drawing to scale from, if the line doesn't exist in the drawing, like the length of a building, for example. (length full scale) / (length measured in drawing). You should get a decimal number. Write this number down. Then select the entire AutoCad drawing and press the space bar. Then click any part of the drawing. You will see as you move your mouse, AutoCad is attempting to manually scale the drawing. Do not click a second time. Instead type in the command prompt the decimal number you got from Step 5. Then press the space bar. The drawing should be scaled accurately. If it is close, but slightly off, you may have not included enough decimal places in your scale calculation. Simply repeat steps 3-6 for the new scaled drawing to get the scale even more precise. After a second run of the scale, the AutoCad drawing should be accurately scaled.


Импровизированные повязки не так хороши, как изготовленные профессионалами. Используйте в качестве перевязи одежду с длинными рукавами. Используйте ремень как перевязь. Воспользуйтесь галстуком как перевязью. Сделайте перевязь из клейкой ленты. Обратитесь за медицинской помощью (и/или настоящей перевязью) немедленно.

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Modern slings are much more comfortable, ergonomic, and protective than what most individuals can craft. However, arm injuries can happen and you may have to improvise. If you are injured in the wilderness while on a camping trip, if may be impossible to obtain cloth to make the sling above. It is certainly better than no sling at all. Use a sweater, sweatshirt, button-up shirt, or other long-sleeved garment. Tie the garment's sleeves behind your head and carefully insert your injured arm through the loop formed. Allow the clothing material to support the weight of your arm somewhere along the forearm or wrist - wherever is comfortable.  Try to adjust the length of the garment's sleeves that your knot allows to hang so that your arm can hang at a roughly 90 degree angle (horizontal to the ground). If you have safety pins handy, you may want to try "closing" the fabric of the long-sleeved garment around your elbow as a makeshift backstop for your sling as described in the method above. One piece of clothing seemingly tailor-made for improvised slings is the belt, due it having the built-in ability to form a loop with an adjustable size. Secure the belt buckle behind your neck and slip your arm through the loop formed by the rest of the belt. Allow your arm's weight to be supported by the belt along the forearm or wrist. Tie or fasten the belt behind your neck so that your arm is supported at a 90 degree angle. The belt's buckle can be uncomfortable against the back of the neck, so may want to shift the belt so that the buckle is in the length of belt stretching between your arm and neck. You can also put padding between the belt and your neck for greater comfort. If you're injured in an office setting or while wearing formal wear, a necktie can suffice as a makeshift sling until a real one is available. As with the methods above, simply tie the necktie behind in a simple knot your neck and pass your arm through the loop formed. Adjust the positioning and length of your makeshift sling so that your arm hangs at...


Инвестируйте финансы в нужные инструменты и оборудование. Работайте над своими сильными сторонами и  своими слабостями. Определите, сколько вы хотите брать за свои услуги. Получите юридическую информацию. Заведите отдельный банковский счет.

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You need to own much more than a fancy camera if you want to start a professional photography business. Moreover, you should also have a backup supply of all of your essential equipment.  The basic equipment and tools you need include:  A professional camera Various lenses, flashes, batteries Photo editing software Access to a professional lab Packaging supplies Pricing list Accounting software Client information forms CDs and CD cases External hard drive   At the absolute minimum, you need a backup camera, lenses, flashes, batteries, and memory cards. Make sure that all of these pieces of backup equipment are brought with you on location, just in case one piece of equipment dies during the middle of a shoot. For a small photography business, you will probably take all the pictures, do most of the editing, and do most of the marketing. For legal and financial matters, however, you might want to hire professionals in these areas to help you keep things straight. Make room in your budget for consultations with lawyers and legal experts, as well as accountants of other financial experts. Consultations with your legal adviser will likely end once you get your business set up, but you should meet with your accountant once or twice a year for the sake of keeping your business's taxes straight. It is not uncommon for beginning photographers to charge a lower price than they intend to charge after they gain a little more experience. Doing so can keep you in the competition, but you also need to make sure that you do not charge prices that are so low that you no longer seem professional.  The precise amount of money you charge will depend on your skill level, as well as what your direct competition charges. When factoring cost, you need to keep in mind the time you spend setting up a session, driving to and from the session, shooting the session, editing the photos, setting up an online viewing gallery, scheduling pick up or delivery, packaging orders, and burning back-up discs. Aside from time considerations, also...


Ингридиенты для приготовления: Очистите сладкий картофель. Нарежьте сладкий картофель. Перемешайте картофель с маслом и специями. Запекайте картофель. Готово.

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Here's what you'll need to make baked sweet potato fries:  Two large sweet potatoes 1/3 cup olive oil 1 Tablespoon dried or fresh rosemary pinch of salt freshly ground pepper . Rinse the sweet potatoes and peel them using a vegetable peeler. Discard the peels. Preheat the oven to 350 degrees. Use a sharp knife to slice the sweet potatoes into flat, rectangular pieces the shape of fries. Make them as long or short as you want. Thicker fries will be soft inside. Thinner fries will get crunchy. Add the sweet potatoes, olive oil, rosemary, salt, and several grinds of pepper to a medium bowl. Use a spoon or tongs to toss the potatoes, making sure all the pieces are coated with oil and spices. Turn the mixture onto a baking sheet and spread the pieces out in one even layer. Bake the sweet potato fries for 15 or 20 minutes. Remove the baking sheet from the oven and stir the fries, flipping them to the other side. Bake for 5 to ten more minutes, or until the fries are lightly browned and crispy around the edges.


Ингридиенты для приготовления: Подготовьте сладкий картофель. Запекайте сладкий картофель. Приправьте сладкий картофель.

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Here's what you'll need to make simple baked sweet potatoes:  One or more sweet potatoes Butter Salt Optional toppings such as maple syrup, brown sugar, cinnamon, nutmeg, and ginger Wash the sweet potatoes and dry them thoroughly. Use a fork to poke holes on the top of the potatoes. Preheat the oven to 350 degrees. Place the sweet potatoes directly on the rack in your oven, or on a baking sheet if you prefer. Bake for about 45 minutes, or until they feel soft inside when you poke them with a fork. Remove them from the oven and allow them to cool. Use a knife to cut a slit along the top of the sweet potatoes. Dress them with butter and a sprinkle of salt, and serve warm.  For an extra sweet dish, add a few teaspoons of maple syrup or brown sugar. Cinnamon, nutmeg, ginger, and other warm spices are also delicious sweet potato toppings. Leftover baked sweet potatoes make an excellent breakfast, since their flavor grows more intense over the course of the night. Store them in a covered dish in the refrigerator overnight, and eat them cold or reheated the next morning with the toppings you prefer.


Ингридиенты для приготовления: Подготовьте сладкий картофель. Запекайте сладкий картофель. Разрежьте сладкий картофель. Приготовьте начинку. Начините картофель.

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Here's what you'll need to make loaded baked sweet potatoes:  4 sweet potatoes 1 cup of cooked black beans 1 red bell pepper, diced 1/2 cup diced green onion 1/2 cup spicy or mild tomato salsa 1 cup sour cream chili powder paprika pinch of salt 1/2 cup shredded cheddar cheese Wash the sweet potatoes and dry them thoroughly. Use a fork to poke holes on the top of the potatoes. Preheat the oven to 350 degrees. Place the sweet potatoes directly on the rack in your oven, or on a baking sheet if you prefer. Bake for about 45 minutes, or until they feel soft inside when you poke them with a fork. Remove them from the oven and allow them to cool. Use a knife to cut deep into the sweet potatoes and open them in half. Take a fork and mash and fluff the sweet potato meat a little, leaving it inside the skin. Mix the sour cream, chili powder, paprika and salt in a bowl. Distribute the black beans, pepper, green onions, tomatoes, salsa, sour cream mixture, and cheese in separate bowls for serving. Divide the beans evening among the four potatoes, spooning them directly on top. Load the potatoes with the other toppings to taste, finishing with a dollop of the sour cream mixture and a sprinkle of cheese. Serve warm.


Индивидуально проверьте зимнюю тыкву после двух-трех месяцев. Отрежьте тыкву от стебля, оставляя, примерно, 3 см. стебля на тыкве. Промойте и высушите поверхность тыквы. Не складывайте тыкву одну на другую, а положите бок о бок.

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They will have a dark green shell when they are nearing maturity. When the skin is strong enough to resist being pierced by your fingernail, they are ready to pick. 5 cm) of stem on the squash. Use a sharp pair of kitchen or garden shears. Find a cool, dry and dark place to store your squash. If stored in a less than optimal area, they can last for two to three weeks. If stored in a cellar, they can last several months.


Инструкция по обжарке.

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Preheat the oven to 425 degrees Fahrenheit (218 degrees Celsius). Preheat an oven-proof pan until it is hot. Place the seasoned monk fish in your pan, and allow it to sear for approximately 2 minutes. Flip the tail over, and allow the uncooked side to sear for another 2 minutes. Place the tails, still in the oven-proof pan, inside your heated oven, and allow them to bake for approximately 6 to 8 minutes or until done.


Инсулиновая помпа. Узнайте о недостатках инсулиновых помп. Приспособьтесь. Спросите своего врача о безыгольном инжекторе. Инсулиновый ингалятор.

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Insulin pumps consist of a small catheter inserted into your skin with a small needle, which is held in place with an adhesive dressing. The catheter is attached to a pump device unit that holds, and delivers your insulin through the catheter. Using pumps have both advantages and disadvantages. Some advantages to using an insulin pump include the following:  Pumps eliminate the need for insulin injections.  Insulin doses are more accurately delivered.  Pumps often improve the longer term management of diabetes as indicated by blood level measurements of your hemoglobin A1c.  Pumps provide constant insulin delivery in some cases which eliminates the swings in your blood glucose levels.  They make it easier to deliver an extra dose when needed.  People that use pumps have fewer hypoglycemic episodes.  Pumps allow more flexibility in when and what you eat, and allow you to exercise without the need to consume extra carbohydrates. According to the American Diabetes Association, even though there are disadvantages to using an insulin pump, most people that use one agree that the positives outweigh the negatives. Some disadvantages to using an insulin pump include the following:  Pumps are reported to cause weight gain.  Serious reactions including diabetic ketoacidosis can occur if the catheter unknowingly becomes dislodged,  Insulin pumps can be expensive.  Some people find it troubling to be connected to the device, which is usually worn on a belt or top of a skirt or pants, practically all the time.  Insulin pumps often require hospitalization for a day or more for the catheter to be inserted, and for you to be properly trained on how to use it. Using an insulin pump alters your daily routines.  Develop a routine to limit the time you turn it off, or take it off. Have back-up pens or insulin vials and syringes available if the pump is not working properly.  Learn to account for extra carbohydrates consumed in order to adjust the dose delivered through your pump.  Keep accurate records of your blood glucose...


Интенсивный рост волос. Угревая сыпь. Быстрый рост и аппетит. Повышенная потливость.

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One of puberty's clearest indicators is when you start getting hairs in unexpected places. For boys, it is likely to include facial hair, underarm hair, more hair on the legs and chest, and pubic hair. Girls are likely to spot hair growth on the underarms and in the pubic area. Acne is a common adolescence symptom which is caused by increased secretion of oils and grease in the pores, and bacteria infecting them. If you've got acne, you're almost certainly going through puberty. You may find that it took you a year to manage a couple of inches before, you're gaining inches in height faster than you can count them! If this is you, and you're 10-13, you've probably started puberty.  If your appetite suddenly takes a leap like it's never leapt before, that's a sign of puberty, too. It may sound gross, and it's true - the smell is hardly appealing. If you find you get stronger-smelling sweat and more of it, even when you're not actually hot, you've probably started puberty.


Интересоваться жизнью человека нормально, но больно. Заблокируйте бывшего партнера во всех социальных сетях. Удалите человека из друзей или отпишитесь от обновлений. Настройте ленту новостей. Отпишитесь от новостей общих друзей. Самоконтроль. Удалите контактную информацию с электронных устройств.

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Although you may think that checking up on your ex on social media is stalking, it is actually a completely normal behavior following a breakup. You may want to see who your ex is with and what the person is doing in the hopes that your ex feels as miserable as you. But this can create a bad cycle of using social media for reassurance that ultimately makes you feel worse. Be aware that if you are using social media to find out where your ex is and then find him or her, this is actual stalking and potentially illegal. If you find yourself doing this, you may need to seek professional treatment. The expansive world of social media sites like Facebook, Snapchat, Twitter, and Instagram give people incredible access to the lives of others—including those you may not want to see. Blocking your ex entirely from any of your own social media sites may most extreme way to not stalk your ex, but it is also the most effective.  Be prepared to deal with either your ex or mutual friends asking you why you took this action. Your decision may hurt your ex or mutual friends even. However, explain that the pain of your breakup is too much and this was the best decision for you and not meant to hurt anyone. Realize that another added benefit of blocking someone is that you often need to refriend or refollow the person. The sheer embarrassment of having to ask permission to see so that you can stalk the person may keep you from doing this. A less extreme way to not have the temptation of stalking your ex is to unfriend or unfollow the person on social media. This can help prevent you from accessing your ex’s sites, limit how much of the person’s life you see, and also minimize how badly you feel. Prepare yourself to deal with invariable questions just as you may with blocking an ex. You can also use the same explanation, “Honestly, I need a break. Maybe in the future I can follow my ex on social media. For now, I need to just not see or be able to see what Gregory is doing.” If you’re concerned that blocking your ex might hurt...


Интересуйтесь делами беременной женщины. Предложите свою помощь. Предложите женщине помощь консультанта. Прислушивайтесь к просьбам. Не осуждайте женщину.

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If you have a friend or loved one who is dealing with an unexpected pregnancy, it's important to recognize that she is going through a very difficult time. Be sure to call or visit her frequently to see how she is doing and find out if she needs your help and support. Be aware if she seems to be isolating herself from others. If she is, encourage her to spend time with you and other supportive loved ones. Consider inviting her to participate in a fun activity to get her mind off of her troubles for a little while. If you are very close to a woman who is dealing with an unexpected pregnancy, it might really help if you let her know how you would be willing to help her out if she decides to parent her child. When she seems ready, have a conversation with her about the contributions you would be willing to make.  If you are the father of the child, talk about your plans for the future. Share your opinions on the pregnancy and allow her to share hers as well. If you live with the woman, talk about living arrangements and child care options. Don't pressure her to make a decision. Instead just tell her you want to talk about these things so that she has all of the information she needs. If the woman is undecided on what to do about her pregnancy, encourage her to get as much information as possible and speak to a counselor. Talking to an unbiased expert can really help her make the best decision for her.  If she needs help finding resources, help her. She may even want someone to visit the counselor with her for emotional support. No matter what your views are on abortion, it's important to refer your loved one to a counseling center that will inform her about all of her options and not try to influence her decision based on their own beliefs. You probably want to help your loved one deal with this situation in any way you can. While your instincts are good, it's best to ask her how you can help first. This will ensure that she does not feel intruded upon or pressured.  If she is not interested in hearing other...


Интересуйтесь другими. Задавайте продуманные вопросы. Научитесь вести легкую беседу Не задавайте личные вопросы. Не делитесь слишком многим. Постарайтесь «прочитать» вашего собеседника, чтобы не оскорбить его.

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This is a key rule when meeting new people. You may be obsessed with reporting the coolest fact you read on the news or you may want to wow your new acquaintance with your extensive knowledge of Italian cuisine, but if you want to have a positive social interaction, you should focus on showing interest in the other person's life instead of talking on and on about yourself. Here are some ways to show interest without coming on too strong at the beginning of a conversation:  If the person is reading a book, ask him how he likes it. If the person is wearing a sweater with a college's name on it and you know something about the school, ask if the person went there and talk about what he thinks of it. You can ask the person where he or she is headed if you bump into each other, and that can strike up a conversation about that person's interests. Ask the person about his or her plans for the weekend. When you should interest in a person, you shouldn't just ask any question that comes to your mind or the person will think you're being random or even rude. Ask questions that can lead to a long answer and show that you're putting in some effort in getting to know the person. Don't ask a question that can be answered with a simple "yes" or "no" unless you have an immediate follow-up. Here are some ways to pose a thoughtful question:  "Nice tennis racket. How long have you been playing?" "Mary always throws the best parties. How do you know her?" "I love Catcher in the Rye. Are you reading that for fun, or for school? What do you think of it?" "What did you think of Mr. Peterson's test? I couldn't believe how hard it was." To get to know new people, you have to master the art of small talk. Small talk may sound silly, but it's exactly what gets you to know a person and to be able to have a more meaningful discussion as the conversation progresses. Making small talk just means being able to keep up the flow of a conversation, to learn to build from one topic to the next, and to read social cues to see what the person...


Интересуйтесь жизнью родителей супруга. Преподнесите особый подарок. Избегайте споров. Не «учите». Не будьте разборчивой. Если обстановка накаляется, удалитесь ненадолго. Раздавайте искренние комплименты. Поблагодарите родителей супруга за чудесное время.

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Part of the reason that you may not get along with your in-laws is because they may suspect that you don't really care for them. Even if this is the case, if you want to get along and want things to be as pleasant as possible, then you have to smile at them, make eye contact, make small talk, and stay invested in your time together. Don't spend your time on your phone or checking your work email or reading a book in the corner of the room. Instead, be there with them and show that you value your time together -- however hard that may be. Just bite your tongue and stop looking around the room for something better to do. This is your family now, and there is no escape. Giving your in-laws a nice gift can make them feel more welcome and happier to be in your presence. Make sure that the gift is appropriate and not too expensive, and ask your spouse what he or she thinks will be best. Maybe you can get a nice bottle of wine for your mother and father in law, or a nice set of golf balls, or even a painting you loved. Make sure it's something they would actually like and that it wouldn't make them feel obligated to return the favor. If you find a gift that works, you can give a version of it every time -- a nice bowl, beer stein, leather-bound book, etc. This also establishes a new tradition and will make your family feel more like a unit. Sure, you may not see eye-to-eye with your in-laws about, well, anything at all, but does that mean you have to argue about it? Of course not. Arguing won't make anything better, and you won't be able to convince anyone of how right you really are. Instead, you'll just be creating tension, angering your spouse, and making the situation even more difficult. This isn't the time to show off how much you know or to put people in their place; it's just the time to get along. If you can't say something nice, stay quiet. This may be difficult, but it's much better than fighting. " This is not the time to tell your mother or father-in-law what the political situation in your country is...


Интересуйтесь мнением парня о ваших общих интересах. Игриво выражайте несогласие и подшучивайте над парнем. Не задавайте вопросов, на которые он уже отвечал. Повышайте самооценку парня. Научитесь вовремя завершать разговор. Регулярно обменивайтесь сообщениями.

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After you have made your first connections, you want to continue messaging him and having conversations to keep the connection you have made with him strong. One way to make your connection stronger and keep your conversation interesting is to ask him his opinions on things.  Whatever you have in common, be it books, movies, food, etc, think about good questions to ask him that are open ended and will start interesting conversation. For example, if you both love Harry Potter, you can ask, “So what do you think is the best Harry Potter book?” And feel free to completely agree or disagree with him. These kinds of disagreements can lead to banter and can be pretty fun to have. You can start by telling him something that you have an opinion of and then ask his opinion on it. This question can also be related to the context of where you are or what you are doing. For example, if you are eating an apple at lunch, you could say, “I think that Granny Smith are the best apples period, but out of curiosity, what kind of apple is your favorite?”  Once again, being playful is a good way to make your conversation more fun, especially when you are talking about simple topics and just getting your conversation going. Come up with a few different questions you can ask him before you talk to him because topics of conversation can go more quickly than you realize. He will want to keep talking to you if you have fun when you talk. An example of banter is if you raise an eyebrow when he tells you that his favorite apple is Red Delicious, and you say something silly like, “You are saying you like Red Delicious apples best? Well I guess we can’t all be perfect.” Guys like this kind of silly banter because it is low pressure and fun. Banter is great because you two don’t have to talk about anything in particular, but you are still making a connection. Practice bantering with your friends and family. Find silly things to disagree with them on. Playfully disagreeing can be good for your other relationships too. Try not to use small...


Интернет. Не открывайте электронную почту. Выполняйте всю работу на одном устройстве. Составьте расписание. Не торопитесь. Выполняйте текущую задачу. Делайте передышки.

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With the Internet rarely more than a click or tap away, it’s no wonder that we constantly battle the urge to check our various bookmarked sites. When you know you need to stop wasting time and work on something, avoiding the Internet is an easy way to avoid procrastinating. If your willpower alone can’t keep you off the Internet—or worse if the work you need to get done involves using the Internet anyway—you can install site-blocking tools for various browsers. Simply turn on the application when you need to keep focused and let the program be your willpower for you. A survey of Microsoft employees showed that they spend an average of ten minutes responding to an email, and then a subsequent fifteen minutes refocusing on the tasks at hand. If you really need to focus on a specific task, set an auto reply on your email and refrain from checking it until you’ve finished the work. The same basic principle works for your cell phone's text messages, instant messages, push notifications, mobile alerts, etc. These distractions help us procrastinate because they often feel more productive than other time wasters, but they rarely are. Turn off your phone completely when you can if the separation anxiety from the connection won’t serve as its own distraction. Switching between a laptop to work on a spreadsheet, your phone to check an email, and a tablet to pull up a presentation is a recipe for disaster. Each time you move between devices, you likely succumb to a distraction or two, and then have to refocus yourself. As often as possible, try to collect everything you’ll need on one device during a prep period before you get started, so you can work from one device as you go. Most people hate the idea of keeping a complete calendar, but not all scheduling has to be this complete. When you set out to complete a specific task, take five minutes to make a list, outline, or applicable timetable for the task. By giving yourself a manageable timeframe, you’re also more likely to hold yourself to the work at hand.  Using...


Интерпретируйте мужские эмоции. Учитесь читать скрытый смысл слов. Выражайте ваши запросы просто. Избегайте критики или манипуляций.

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Male emotions are a lot less complex than female emotions. They know what they want and what they don't want, and they scare easily. Guys do not normally discuss feelings and are rarely emotionally open unless they are extremely comfortable with you. In many societies, men avoid revealing their feelings so that they can feel as though they're in control. Some men will come out and answer "yes" and "no" to your questions, but others won't. If you want them to do something, they may say "yes" when they don't want to. You should know him well enough to figure out whether he's saying "yes" just to please you or "yes" because it's something he wants to do. He won't be mad if you don't figure it out, but he may resent it and feel as though he's being controlled. For example, suppose that you are bringing in groceries while he's watching the game on TV. If you want help, say something like, "Do you want me to wait until the commercial to finish bringing stuff in?" or "Will you take a break and help me bring in these bags?" Don't launch into a long discussion about how he's not noticing that you need help or that it makes you feel neglected, how he's never attentive to your needs, etc., because he'll immediately tune you out. Keep it direct and simple, and you're more likely to get your way. Both constant criticism and manipulation are sure to drive him away.  Listen to his ideas with respect, even if they differ from yours. Don't forget your Opinions either though. Make sure he listens to you as well as you do him and When you understand him and where he's coming from, then you can decide if you want to stay with him or look for another relationship. If he has to change something major before you're going to want to spend life with him, then let him know how you feel and stick to your guns. He may want to change things like his job, his city, his religion or something else to make you happy at first. However, the change may not stick, and it could become a major problem down the road. Be ready to walk away from the...


Интимность всегда должна быть в приоритете. Выразите согласие. Преодолейте культурный барьер. Проведите исследование. Будьте привлекательны. Следите за реакцией партнера. Притормозите. Не будьте эгоистичны. Узнайте больше о своем партнере. Станьте мастером поцелуев. Меняйтесь. Будьте открыты.

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It's easy to get caught up in our lives and feel too busy for intimacy, especially if we've been with someone for awhile. However, relationships that leave one or both parties feeling unsatisfied just can't last. Make time for intimacy to keep the fires burning strong.  If you have kids that are a bit older, tell them that you've both had a very long day and you're tired so you're going to go to bed. If you have younger kids, get them into bed at a fairly early hour. Avoid only being intimate very sporadically, like when you take trips or set aside a "date night" once or twice a year. This is not good for a relationship. Make sure that everyone involved is happy and giving full consent before getting too serious. This is important for both men and women. If your partner is drunk enough to see giant purple mole-rats, you should not be getting intimate. Get a "yes", not an "I guess". Don't expect sex to be like it is in porn and don't expect your partner to look like a supermodel. And especially don't expect yourself to look one way or another. This will make you and them insecure and uncomfortable, reducing pleasure for everyone involved. If you want to find out more about what feels good to your partner, do some research. Read romance novels written for that gender or read advice columns online to find out ideas of what feels good and what doesn't. We don't mean lose weight or get bigger (insert body part): your partner is with you because they already think you're sexy. When we say be appealing, we mean have good hygiene. Wear decent clothes. That kind of thing. Weight is subjective but very few people are turned on by the smell of week-old sweat. Watch how your partner reacts to things. If they respond well to something you do, do more of that! If they seem uncomfortable, stop! Look for the subtle cues they give you, like putting your hand in a certain place. You can even try mimicking the things that they do to you as oftentimes it is their way of asking for something in particular. Slow down everything...


Инфляция – это рост стоимости товаров и услуг, оказывающий влияние на стоимость жизни. Найдите данные по инфляции за определенный период, например, здесь. Вычтите инфляцию из повышения вашей зарплаты, чтобы определить влияние инфляции. Определите взаимосвязь инфляции и покупательной способности.

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Inflation is an increase in the prices of goods and services, so it has an effect on your cost of living.  High inflation, for instance, often means an increase in food, utility, and gas prices. People tend to buy less during periods of high inflation because these periods mean higher prices. A wide range of factors determine the inflation of currency. In the U.S., the Department of Labor’s Bureau of Labor Statistics releases a monthly report following and calculating inflation. You can find a month-by-month breakdown of U.S. inflation rates for the past fifteen years here. To determine the effect inflation has on your increased salary, simply subtract the rate of inflation from the increase percentage you calculated in Part 1. For example, the average inflation rate in 2014 was 1.6%. Using the 11.1% increase rate calculated in Part 1, you would determine the effect of inflation on the raise like so: 11.1% - 1.6% = 9.5%. This means that once you take into account the inflated prices of standard goods and services, the increase is only worth an extra 9.5% because the money is worth 1.6% less than the previous year. In other words, it took on average 1.6% more money in 2014 to buy the same items as in 2013. Purchasing power refers to the comparative costs of goods and services over time. For instance, say you have the salary of $50,000 per year from Part 1. Now say that inflation stays at a flat 0% the year you get the raise, but rises 1.6% the following year without you receiving another raise. This means it will take you an additional 1.6% to purchase the same basic goods and services. 1.6% of $50,000 is equal to 0.016 x 50,000 = $800. Your overall purchasing power based on inflation actually decreased by $800 over the previous year. The Bureau of Labor Statistics has an easy-to-use calculator for comparing purchasing power between years. You can find it at: http://www.bls.gov/data/inflation_calculator.htm


Иным образом подойдите к наполнению миски кормом. Купите специальную миску для медленного кормления. Поделите порции корма на части. Положите большой камень в центр миски и распределите корм вокруг него. Поставьте миску повыше.

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Rather than dump the food into a dog dish, turn a metal non-tip bowl upside down. Spread the food in the ring surrounding the center. For your dog to get all the food, he has to circle around the bowl as well as pick his head up to shift to the other side. Even something this simple can slow your dog down a bit when it comes to eating and doesn't require any new equipment. If you do want to purchase a commercial plastic  bowl, try the Brake Fast Bowl or Slow Feeder. They are non-tip bowls with plastic knobs in the center. They don't have grip rings, so they can slide as dogs eat, requiring them to 'chase' their food. You could also purchase a puzzle feeder. These make your dog work to uncover food by moving pieces of a puzzle aside. Either split the food between several small saucers and spread them around the room, or divide the food among the individual dips in a muffin or cupcake tin. This way at least the dog comes up for air between mouthfuls or has to find the saucers. Only use a large rock because some dogs will swallow stones if they are small enough. For small dogs, place 2 or 3 golf balls in a bowl and spread food around them. The dog will have to move the balls aside to eat, slowing him down. Be aware that this is only suitable for small dogs where a golf ball is too large to swallow. When all else fails, place the food bowl on a low table or chair. This forces the dog to put his paws on the surface and it slants his gullet downhill, which can help decrease the amount of air swallowed. It will also position his head up to make burping easier. Feeding from a raised bowl has been linked to an increased risk of bloating. Avoid feeding your dog from a raised bowl if it's a breed that's prone to bloating.


Исключите аллергию. Спросите врача о простуде. Спросите врача о конъюнктивите. Будьте готовы к осмотру с красителем. Будьте готовы к дополнительным процедурам.

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Allergies can be a common cause of watery eyes in cats. Like humans, cats can be allergic to certain allergens that cause a histamine reaction in the body. In turn, that can cause symptoms like watery eyes.  The vet can run an allergy test on your cat to determine if that's the cause. Cats can be allergic to pollen, trees, and grass, just like humans. They can also be allergic to things like milk, rubber, dust, flea bites, certain foods, and some fabrics (wool, nylon). Before you can alleviate the effects of the virus that’s causing your cat's cold, including the watery eyes, you need an expert opinion. The two main viruses that cause colds are herpes and calici. Three bacteria can cause cold-like symptoms, too: mycoplasma, bordetella, and chlamydia. While even a vet may find it difficult to determine what virus or bacteria is causing the problem, they may be able to narrow down the options to determine the best treatment. If your cat has a "cold," they may have developed a more serious eye condition called conjunctivitis. Typically, the treatment for this condition is the same as treatment for the infection, but it's important to take your cat to the veterinarian for a diagnosis if they think your cat has developed conjunctivitis. This test lets the veterinarian see your cat's eyes better. Basically, the vet adds a dye to the cat’s eye which can illuminate problems in the cornea. The vet will then use a blue light to check out the eye more closely. A stain test can show an ulcer or erosion on the cornea. Your veterinarian will likely perform other tests to determine the cause of your cat's watery eyes. For example, they may flush the tear duct system to see if it has good flow. They may also do a pressure test on the eye to rule out glaucoma (which is high pressure in the eye that can damage the optic nerve). Cat scans, MRIs, or radiographs may also be needed.


Исключите другие возможные проблемы. Проверьте каждый код ошибки, который появляется на дисплее, в руководстве пользователя. Откройте корпус беговой дорожки с помощью отвертки, в соответствии с инструкциями производителя. Замените двигатель.

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Failure of the motor can be one of the most expensive problems with a treadmill, so make sure to eliminate all other problems before diving into motor repairs. This should tell you what kind of problems are occurring with your treadmill motor. The manual may also tell you whether or not the problem can be fixed by you or needs to be fixed by a professional. Inspect the motor's connections. For non-experts, inspecting a motor might be fruitless. If nothing strikes you as being obviously wrong, you might need to consult a professional. Be warned, opening up your treadmill's motor is likely to void any warranties you may have on the treadmill. If your treadmill is still under warranty, it may be best to forgo any home repairs and go directly to a professional repair person. This step should only be undertaken if you have a lot of knowledge about motors and can easily read an electronics schematic. Treadmill motors can be purchased at exercise equipment outlets both online and in physical stores.


Исключите из питания кролика все, кроме травяного сена. Если кролик привык питаться гранулированным кормом, переводите его на сено постепенно. Замените гранулы, содержащие зерна и орехи, на травяные гранулы. Прекратите давать кролику гранулы. Через неделю после того как стул кролика нормализовался, можно начать давать ему зелень.

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If your rabbit is used to eating grass hay, stop feeding it all other food. Provide multiple bins throughout its cage to encourage it to eat its hay. Make sure the hay is grass hay and not legume hay, such as alfalfa, which is too rich in carbohydrates and protein.  High fiber grass hay is the most important part of a rabbit's diet and is essential for proper digestion. It should return the flora and digestion in the cecum to a normal, balanced state. It should consume only grass hay and water until its droppings return to normal. Make sure the grass hay is fresh and mold free, fresh hay should smell good to you. If the hay is dried out or moldy the rabbit won't eat it. If your rabbit doesn't normally eat hay, eliminating all other foods could cause starvation. Check the pellets' label to ensure they're based on grass hay. If they are, feed your rabbit pellets twice a day, keep grass hay in its cage at all times, and monitor it to make sure it's eating the hay.  Once you see it consistently eating hay, slowly reduce the amount of pellets you feed it over one to two weeks until you've eliminated pellets completely. If it doesn't eat hay, pulverize pellets in a food processor, spray the hay with water, then sprinkle it with the pellet powder. If the pellets do not contain grass hay, buy a product that does. Feed your rabbit a half and half mix of the old and new pellets. Gradually reduce the amount of old pellets over one to two weeks until you've switched entirely to the new pellets. Once you've switched to grass hay pellets only, introduce your rabbit to real grass hay, then slowly reduce the amount of pellets you keep in its cage. While your rabbit might seem upset that it's not getting any treats, you must resist the urge to offer them. Rabbits are strict herbivores and their digestive tracts are specialized, so even fruit can cause issues. Further, offering treats will make them less likely to want to eat the hay that they need to get better. It might take anywhere between two weeks and three months for...


Исключите из рациона сахар и мучные продукты из пшеничной муки высшего сорта. Перестаньте употреблять алкогольные напитки. Ограничьте употребление жирной пищи.

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Studies have shown that one of the biggest culprits of visceral fat is sugary beverages, sweets, and foods made from refined white flour.  Limit or cut out these foods to help reduce belly fat.  Sweetened beverages like sodas, fruit juices, and sports drinks in addition to candy, desserts or pastries can increase visceral fat.  In addition, foods made with white flour or are highly processed carbohydrates are also responsible for packing on fat. Look out for crackers, white bread, plain pasta, and white rice.  If you crave sugary sweets, try replacing your typical snack or treat with more nutritious food.  For example, try low-fat Greek yogurt or fruit. Many studies have shown that increased alcohol consumption is linked to increased amounts of visceral fat.  Limit or cut out alcoholic beverages to help reduce belly fat.  In addition, many alcoholic beverages are mixed with sugary, sweetened beverages.  The combination of sugar and alcohol together increases your risk for visceral fat. In general, women shouldn't drink more than 1 glass of alcohol daily and men should limit their alcohol to 2 glasses daily. In addition to choosing sources of healthy fats to include in your diet, you should also try to limit or avoid certain types of fat that can increase belly fat and the chronic conditions associated with it.  Avoid all trans-fats.  These fats are man-made and can cause hardening of the arteries, increased LDL (the bad cholesterol) and decreased HDL (the good cholesterol).  Avoid all products that contain partially hydrogenated or hydrogenated oils.  These are found in fried foods, processed foods and processed meats.  Eat only moderate amounts of saturated fats.  There has been a lot of back and forth research over whether or not saturated fats are unhealthy.  Since fats, in general, are higher in calories are you're trying to reduce weight and body fat, limit these types of fats.  They are found in animal products like butter, full-fat cheese, red meat, and lard.  Make sure to limit fatty cuts of meat,...


Исключите из своего рациона очищенные виды сахара и простые углеводы. В качестве промежуточного шага перейдите на продукты из цельных зерен. Ешьте вместо белого сладкий картофель или другие корнеплоды. Попробуйте несколько простых альтернатив, чтобы сократить потребление углеводов.

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A great first step towards a low-carb lifestyle is to cut out all of the major carbohydrate culprits. You don’t need to cut them all at once. You can cut them out 1 at a time to make it more manageable, such as by replacing sodas and other sugary drinks with water and sugar-free beverages. Some common sources of refined sugars and simple carbs include: Before you go full low-carb, you may want to replace your carbohydrates with some better carbohydrate options, such as whole grains.  Start slow and just replace 1 serving of your usual carbohydrate foods with 1 serving of a whole grain alternative each day or week. After a week or 2, you will be eating fewer simple carbs and more complex carbohydrates, which will reduce your overall carbohydrate intake and keep you feeling fuller for longer. Some good complex carbohydrate options include: White potatoes are another major source of simple carbs, so replacing them will help you in your transition to a low-carb lifestyle. You can bake and use a sweet potato or other root veggie similar to how you use white potatoes. Some good options include:  Baked sweet potatoes or yams Roasted carrots, kohlrabi, or beets Mashed turnips or rutabaga Celery root or daikon radish fries When you are ready to start transitioning to a low-carb diet, start making simple swaps by replacing your carbohydrates with low-carb alternatives.


Исключите из своего рациона питания пищу и напитки, которые способствуют развитию тревоги. Включите в свой рацион питания продукты, которые поднимают настроение. Выполняйте упражнения для уменьшения беспокойства. Выполняйте упражнения на глубокое дыхание. Займитесь любимым делом. Расслабляйтесь дома с семьей и друзьями. Проводите время на солнце. Не перенапрягайтесь. Старайтесь больше спать.

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It sounds simple, but changing what you ingest daily can have a huge impact on your anxiety levels. If you notice yourself feeling anxious, panicky, or stressed every day, plan to implement at least one of these dietary changes. Rethink your consumption of the following common anxiety provokers:  Coffee. The most popular “energy drink” of all time may also be one of the leading causes of anxiety. If you drink coffee every morning, try switching to decaffeinated tea or just water for a few weeks. It may be hard to give up, but chances are you’ll see a reduction in your stress levels over this period of time. Sugar and starch. People often see eating sugary and starchy treats (like ice cream, cookies, or pasta) as an option for stress reduction, since comfort foods temporarily provide a feeling of calm. However, the rise and fall of blood sugar that occurs after eating these foods can actually cause emotional strain and stress.  Alcohol. After a stressful day at work, many unwind over a few drinks. Alcohol makes stress feel far away in the moment, but the after-effect cancels out the temporary sense of relaxation. Drink sparingly, and when you do drink, make sure to hydrate to reduce the chance of getting a very stressful hangover.   In functional medicine, anxiety is believed to be caused by inflammation of the central nervous system. This inflammation stems from the gut, so changing your diet may lead to a reduction in anxiety. Keeping yourself healthy with a balanced diet can go a long way toward stabilizing your mood. If you’re getting the right nutrients, your body will be better able to ward off anxiety during stressful situations. To avoid the negative mental-health effects of coffee, alcohol, and sugar, try replacing these foods with fruits and vegetables.  Consume more foods high in antioxidants such as blueberries and acai berries. These help to raise mood levels and lower the hormones responsible for stress.  Try foods that are high in Vitamins D, B, and E, such as eggs, almonds, and salmon. Foods...


Исключите из своего рациона питания продукты с высоким содержанием калия. Включите в свой рацион питания продукты с низким содержанием калия. Кушайте постные белки. Откажитесь от полуфабрикатов. Вымывайте калий из продуктов.

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Some of the foods you should avoid include bananas, tomato sauce, beet greens, clams, prunes, avocado, oranges, as well as cooked broccoli and cooked spinach. Avoid brown rice and pasta as well as other whole grains (like bran). Instead, substitute white rice and bread as these are lower in potassium. You can also incorporate fruits like berries and grapes; for vegetables, you can enjoy kale, cauliflower, and corn. Lean proteins are compatible with a low potassium diet as long you eat them in smaller portions. If you prepare chicken, turkey, and pork, keep your consumption limited to fist-sized helpings. Many packaged foods will add potassium chloride as a substitute for salt. This is an especially dangerous ingredient to consume if you are trying to lower your potassium levels. If you buy frozen dinners or canned tomato sauces, make sure you check the ingredient list to ensure it is not included. Leaching is not effective at completely removing potassium from high potassium foods and it should only be used occasionally. However, if you are craving a food that is particularly high in potassium, you can use this method to help reduce your total intake of potassium. You can apply this method for potatoes, sweet potatoes, carrots, beets, and winter squash.  Peel and place the vegetable in cold water so they won’t darken. Slice vegetables so they are 1/8 inch thick. Then rinse in warm water for a few seconds. Soak vegetables for a minimum of two hours in warm water. The amount of water used for soaking should be ten times greater than the amount of vegetables. If soaking longer, change the water every four hours. Rinse vegetables under warm water again for a few seconds. Cook vegetable with five times the amount of water to the amount of vegetables.


Исключите из своего рациона почти все источники углеводов. Повысьте потребление белковой пищи. Отдавайте предпочтение некрахмалистым овощам. Пейте достаточное количество воды. Соблюдайте рекомендации относительно начальной стадии в течение хотя бы двух недель. Составьте план питания.

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For the first phase, Induction, you avoid eating nearly all carbohydrates. This includes breads, baked goods, grains, potatoes, sugary foods and drinks, fruits, alcohol, etc. This may be hard at first, so prepare yourself by slowly weening off carbs in the days leading up to your Atkin's Diet start date.  You may consume no more that 20 grams of net carbs per day, and most of these carbs should come from vegetables such as asparagus, broccoli, and green beans. About two cups of loosely-packed salad, plus a cup of another vegetable, will equal approximately 20 grams of net carbs from vegetables. In the Induction phase, you should also eat protein at each meal. You can choose from fish, poultry, red meat, pork products, eggs, cheese, etc.  The portion size of these proteins can be generous. You do not need to restrict oils and fats. ” These are low-carb vegetables that are especially beneficial for the first stage of the Atkins Diet, and you are encouraged to eat them throughout the other phases. They include:  Leafy greens such as lettuce and spinach Crisp greens such as cucumbers, celery, broccoli, zucchini and green beans Other vegetables such as peas, eggplant, tomatoes, onions, cauliflower, and peppers. During the Induction phase of the Atkins Diet, you should drink eight glasses of water per day. This is important to avoid dehydration and constipation. If you are beginning the Atkins Diet at the Induction phase, you will need to follow these guidelines for at least two weeks to maximize your transition and weight loss. If you want to or need to lose more weight, you may stay in this phase longer. Knowing ahead of time what you can and will eat while on the Induction phase will help you succeed at the start of the Atkins Diet. It will keep you organized, focused, and on track. A typical menu for this phase might include:  For breakfast: a good source of protein like scrambled eggs, with ingredients like onions and cheese, and 3 breakfast sausages. Coffee, tea, water, or diet soda are acceptable beverages...


Исключите из своего рациона сладости. Отдавайте предпочтение продуктам со сложными углеводами. Употребляйте больше пищевых волокон. Избегайте трансжиров и насыщенных жиров. Выбирайте более здоровый жир при приготовлении пищи. Ешьте продукты с омега-3 жирными кислотами.

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Too many simple carbohydrates can keep triglyceride levels elevated, so you can lower levels by avoiding sweets. This includes sugary soft drinks, candy, cookies, and other processed foods with too much sugar. You should generally cut back on carbohydrates to help reduce your triglyceride levels. However, you should not try to cut them out of your diet entirely, as this can lead to health complications, including heart disease. Instead, avoid refined carbohydrates in favor of complex carbohydrates.  Refined carbohydrates include items made from white flour or semolina, including white rice, white bread, and many pastas.  Complex carbohydrate options include whole wheat pasta, grain breads, quinoa, brown rice, oats, and other whole grain foods. This step is closely related to the last since complex carbohydrates tend to be a good source of fiber. In addition to whole grain foods, beans, fruits, vegetables, and seeds are all excellent sources of fiber. Try replacing your sugary snacks with pumpkin seeds, raspberries, or apples—all of which are great sources of fiber.  You should aim to consume 25 to 30 grams (0.88 to 1.1 oz) of fiber each day. Most Americans consume closer to only 10 or 12 grams (0.35 or 0.42 oz) each day.  Increased fiber will also have an effect on digestion and keeping you regular. You can increase fiber slowly to avoid discomfort. You should also ensure you drink enough water to help soften your stool. You can avoid trans fats by keeping away from foods that say “hydrogenated vegetable oil” on the list of ingredients. When it comes to saturated fats, this means fried foods, dressings, and sauces that are rich in butter, shortening, or lard. Foods that commonly contain trans fats are processed meats (such as hot dogs and lunch meat) and fatty snack options. When cooking at home, use olive oil, flaxseed oil, walnut oil, or canola oil to cook foods. These are much better options than butter, margarine, or lard. This is a fundamentally simple but critical step in lowering triglycerides. Even...


Исключите из своего рациона сладости. Уменьшите количество рафинированных углеводов. Исключите из своего рациона алкоголь. Включайте в свой рацион продукты, богатые омега-3 жирными кислотами. Включайте в свой рацион пищу растительного происхождения. Включайте в свой рацион продукты, богатые клетчаткой. Следите за тем, какие жиры вы употребляете, и в каком количестве. Ограничьте потребление фруктозы.

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Added and refined sugars may cause an elevation in triglycerides, so one of the fastest ways to lower your triglycerides may be to cut down on your sugar intake. This is because sugars are often unneeded calories that are converted to triglycerides (a form of fat) for storage in the body.  Limit your added sugars to less than 5 to 10 percent of your calories. For women, this means that sugars can take 100 to 200 calories per day. For men, this means that sugars can take 150 to 250 calories per day. Avoid simple sugars found in candy, desserts, soda, and juice. White rice and baked goods made with refined white flour or semolina can cause elevated triglycerides in some individuals. If your doctor suspects that this might be an issue for you, reducing your carbohydrates can have a quick impact on your triglycerides.  Instead of eating foods made with refined white flour, choose breads and pastas that are made from whole grains. Diminish your overall intake of carbohydrates, and consume more protein in your diet instead. Proteins have a lower "glycemic index" than carbohydrates, meaning that they are absorbed more slowly into the bloodstream. This, in turn, is helpful to lower blood sugars as well as to lower blood "lipid" levels (including triglycerides). Healthy fats are also a great dietary addition as these help to stabilize blood sugar and can in turn help to lower triglycerides. Alcohol can increase triglycerides, especially in those who are more sensitive to it. It is strongly recommended that you eliminate alcohol from your diet while you are trying to lower your triglycerides. After your triglycerides have returned to an acceptable level, you may gradually re-introduce alcohol back into your diet. However, avoid drinking too much or too often, since having too much may cause your levels to jump back up again. Men should have no more than two drinks per day and women should have no more than one drink per day. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Omega-3...


Исключите медицинскую причину обильного потоотделения. Узнайте у врача о лекарствах. Сделайте инъекции ботокса. Пройдите ионтофорез. Подумайте об операции.

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While anxiety does often cause sweating, there may be other medical causes as well. It's a good idea to talk to your doctor about your excessive sweating to find out if there may be other underlying causes.  Medical conditions that may increase sweating include thyroid disorders and low blood sugar. Certain medications, including morphine, fever-reducing medications, and thyroid medications, may also increase the body's sweat production. There are a variety of medications that can help reduce excessive sweating, but this is not right for everyone. All of these medications may cause unwanted side effects, so it is important to talk to your doctor about the risks and benefits. Medication options include:  Beta blockers Amitriptyline Anticholinergic drugs While Botox injections are traditionally used for wrinkles, they can also be extremely helpful for people who sweat a lot. The injections work by blocking nerves that cause sweating.  Botox is temporary, so you will need to get injections every few months. Some people do not see results after their first Botox treatment, so you may need multiple treatments to reduce your sweating. Iontophoresis is a procedure that uses an electrical current to stun the sweat glands and reduce sweating. It is highly effective, although multiple treatments are required. Although this procedure is not invasive, it can be very painful. If nothing else works to reduce your sweating, you may want to talk to your doctor about the possibility of a surgical procedure called thoracic sympathectomy, which reduces sweating by removing cells that are responsible for creating sweat in specific areas of the body.  This procedure is minimally invasive, but does require general anesthesia. Surgery comes with serious risks, including injury to the blood vessels, blood clots, and nerve damage. Some people also begin sweating more in other areas of the body after surgery.


Исключите продукты, которые способствуют запору. Ешьте чаще и маленькими порциями. Занимайтесь спортом, по крайней мере, 30 минут в день. Уменьшите уровень стресса. Выделите достаточно времени, чтобы посидеть на унитазе после каждого приема пищи. Применяйте прибор биологической обратной связи, чтобы снять напряжение тазовых мышц.

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Many of these foods are low in fiber, but high sugar and fat. This causes you to feel full before you've eaten enough fiber. Examples include:  Milk and cheese Squash Sugary foods like pastries, puddings, candy and cake Prepackaged, processed foods which usually have added sugar, salt, and fat. Eating regularly will provide your digestive tract with continuous, low level stimulation and promote healthy digestion and regular contractions.  Eat slowly to give your body time to process your food. Eating too fast makes you more likely to overeat, overwhelming your digestive system. Chew your food thoroughly to promote easy digestion and moderate portion sizes. Exercise will stimulate your bowels to contract, moving food through your system.  The activity should be strenuous enough to increase your heart rate like fast walking, swimming, running, or biking. Sometimes this works surprisingly quickly. Plan a route with frequent bathrooms available! If you have other health concerns that might make exercise inadvisable, talk to your doctor first. Stress has been shown to cause constipation and diarrhea, both of which may accompany hard, dry stools. Try relaxation techniques such as:  Deep breathing Yoga Meditation Tai chi Massage Listening to relaxing music Visualizing relaxing locations Progressive muscle relaxation where you go through your body and deliberately tense and release each muscle group You can simultaneously do relaxation techniques to promote movement through your system.  Spend at least 10 minutes on the toilet approximately 30 minutes after eating. Put your feet on a low stool, so your knees are above your hips. This may make the bowel movement easier. This can make bowel movements easier.  The therapist will use a machine to measure the tension in your rectum and help you practice tightening and releasing your pelvic floor muscles. Go to a therapist that works with a doctor or is recommended by your doctor to be sure that they are reliable.


Исключите сахар из своего рациона. Пейте достаточное количество воды. Жуйте жвачку.

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Instead of eating a ton of sugar, which is tempting to do when you're tired, try eating complex carbohydrates and protein. Sugar can give you a rush of energy, but then your energy will crash. Complex carbohydrates, on the other hand, offer more sustained energy, especially when you pair them with protein. For instance, try some natural peanut butter on whole-wheat bread or a piece of fruit with a slice of cheese. Dehydration can lead to fatigue. Therefore, staying hydrated will help keep your energy up. Try sipping on water throughout the day to make sure you get enough.  The Institute of Medicine recommends that men drink 13 cups and women drink 9 cups of water every day.  Other liquids can contribute to your water intake, such as juice and coffee. However, drinking too much juice can pack on extra calories and cause a sugar crash, so try to limit your intake. Also, though you can count caffeinated beverages, you shouldn't make them the majority of the liquid you drink in a day. Keeping something in your mouth, such as a piece of gum, can help increase your alertness. The best time for this type of trick is when you're in a meeting that you absolutely need to stay awake for.


Исключите соль при использовании разрыхлителя. Скорректируйте количество жидкостей в рецепте при использовании разрыхлителя. Используйте воду и лимон, чтобы придать блюду аромат цитруса.

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Baking powder contains salt. It's a good idea to either omit or reduce the amount of salt in the recipe if you substitute for baking powder for baking soda. This will prevent the recipe from turning out too salty. Baking soda is designed to interact with acidic ingredients. If you substitute baking powder for baking soda, replace any acidic liquids for non-acidic ones. Acidic liquids include things like sour cream, yogurt, vinegar, buttermilk, molasses, and citrus juices. Whole milk or water can be used as a replacement. Use the same amount of the substitute ingredient as the liquid in the original recipe. For example, if the recipe calls for one cup of buttermilk, use one cup of whole milk instead. Recipes that use baking soda often have citrus-based liquids like lemon or lime juice. In this case, flavor water with a small amount of grated lime or lemon and use this as your liquid replacement. This will help preserve the citrus flavor.


Искренне говорите о своих ценностях. Научитесь планировать свое время. Рассказывайте о своих отношениях друзьям. Думайте о своих целях.

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The point of a relationship is not to change yourself for another person, but to let the other person love you for who you are. This can be tough as a teenager, as you will be faced with strong pressure to change who you are, which can be easy to do when you aren’t really sure yourself. If something is important to you, let your partner know. If she really cares, she’ll support you or learn to live with it. While your relationship is certainly very special to you, don’t let it be the only thing in your life. Make time to hang out with your friends and try new things. Don’t always skip out on things because you are trying to make time for a phone call. If your relationship is really important, your boyfriend will understand. Remember that this means letting your significant other have their own life too. You can’t expect him to listen to you going out all the time, then get jealous if he does the same thing. Make sure your friends know that you are in a relationship. Mentioning from time to time about what your boyfriend is up to, and what you think about it, can be enough. You would talk about your relationship if you two were in the same place. Why would this be different?  This also helps you remember your significant other, and can keep him in your thoughts even when you aren’t talking to him.  Your friends may also notice if things aren’t going well in your relationship, like your tone changes when you talk about him, or you just don’t mention him as often. They may notice trouble before you do, and can help you resolve it. As a teenager, relationships can be tough because you don’t always know what you want out of them. Your goals might even change as you go through the relationship, and decide certain things you want or don’t want from it. Make sure your significant other knows when things have changed. It is only fair that both of you are on the same page. Otherwise, it can be a nasty surprise if you spring it on him when you meet again after a long time apart.


Искренне делайте ему комплименты. Выражайте свою благодарность. Подбадривайте его, когда ему это нужно. Будьте его любовницей, а не его матерью. Уделяйте время сексу. Поразите его своей уверенностью. Проявляйте свою любовь через прикосновение. Всегда поддерживайте искорку.

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If you really want to love a man, then you have to make him feel good about himself. You can certainly say, "You're so hot" or "I love it when you…" but you can also dig deeper and let him know what you really like about him, or just say something unique that makes him see that you care. Don't ever take your love for granted and assume that your man knows exactly how you feel about him. He should always know that you love and appreciate him for who he is. Here are some great compliments you can give him:   "You're so good at making me feel better when I've had a bad day." "It's amazing that you're so dedicated to running when you're so busy with work. I wish I could get motivated like that!" "You know that you can make almost anyone on the planet laugh, don't you?" Let him know that you're grateful and thankful for your awesome relationship. Don't just assume that he knows you're grateful for it because you've stuck around so long. Take the time to let him know how much you love being with him, and for thanking him for whatever he does for you. (Of course, he should also show his gratitude towards you.) This will make him see that you really do love him and appreciate the time you spend together. Here are some things you can say:   "I just feel so lucky to have found someone as special as you. I can't imagine how hard it is for all of my single girlfriends to try to find someone half as amazing as you are…" "I can't believe I found you. We're both so lucky to have each other, aren't we?" "No matter how bad my day at work is, I'm always comforted by the fact that I have you in my life. At the end of the day, I'm just thankful to have someone like you by my side." Sometimes, your man may need you to pump him up a bit. He may be upset about a professional setback or a conflict with his friends and family. You'll need to step in to be his cheerleader, and to make him feel good about himself, like he can accomplish whatever he wants to accomplish, or like the setback he had can easily be overcome. He may not ask...


Искренне извинитесь перед ней. Покажите, что вы действительно принимаете на себя ответственность за свои действия. Будьте с ней честным. Пообещайте, что этого больше не случится, и держите свое слово. Покажите, что намерены измениться. Выслушайте ее. Скажите, как много она для вас значит.

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If you want to get your girlfriend to forgive you, then the first thing you have to do is to give her the most sincere apology you’re capable of giving. This means you have to suck it up and see her in person instead of sending her a lame text. Make sure you pick a place where you can get some privacy and a time when she is ready to hear you out; if she’s too angry to talk to you, then respect her and give her some space until she wants to talk.  When you talk to her, make eye contact, put your phone away, and don’t look around. Let her see that you’ve gotten rid of all of your distractions and that her happiness is a priority for you. Keep it short and simple. You don’t need to go into a huge, elaborate explanation of why you did what you did unless you feel that it’s really necessary. What’s most important is that you make it clear how sorry you are. Say something like, “I am so sorry about what I did to you. I can’t tell you how much I regret it and how much I wish I hadn’t hurt you. You mean so much to me and I feel like such an idiot for putting all of that in jeopardy.” Don’t say something like, “I’m sorry that you feel that I did something wrong…” or, “I’m sorry you got so mad when I…” This kind of talk puts the blame on your girlfriend instead of you and makes it seem like the whole situation is all her fault even though you’re the one who did something wrong. If you really want her forgiveness, you should avoid this kind of talk at all costs. Make it clear that you’re the one who did something wrong and that her reaction was completely normal and understandable. If you’ve messed up and make it sound like she did something wrong, you won’t win your girlfriend over very fast. If you want your girlfriend to really forgive you, then you should be honest with her about what happened. You don’t want to tell her a partial truth and have her find out the rest later, unless you want her to be even more angry with you. If you cheated on her, you don’t have to give her every little detail, but you shouldn’t try...


Искренне интересуйтесь людьми. Запоминайте имена людей при первой встрече с ними. Подразумевайте взаимопонимание. Обращайте внимание на темы, которые интересуют ваших окружающих, даже если вы не очень интересуетесь этими темами. Рассказывайте о себе.

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You don't have to love everyone, but you should be curious or fascinated by people in some way. Charming people walk into a room full of people ready to spend time talking to others; they don't stand against the wall waiting for the moment when they can escape. What interests you about other people? If you're empathetic, maybe you're interested in how people feel. Maybe you're interested in what makes people tick, or what knowledge they hold. Use your interest as the basis for getting to know people.  Learn how to ask questions based on your interests while being polite and others will feel they are interesting. Follow up with more questions to continue showing your interest; the person you're talking to should never feel that you're trying to cut the conversation short. when you meet them for the first time. This takes an enormous amount of effort for most people, but it's completely worth doing if you want to be charming. When introducing yourself, repeating the person's name will help you to remember it. For example: "Hi, Jack, I'm Wendy."  Follow through with small talk and use the person's name during your conversation. Repeat it once more when you say goodbye.  Repeating someone's name is not just about helping you to remember that person. The more often you say someone's name, the more that person will feel that you like them and the greater the chance they'll warm up to you. If someone else walks up while you're having a conversation, introduce the two people by name. This simply means talking to a stranger or a newly met acquaintance in a very friendly manner, as if the person is a long lost friend or relative. This helps break down an initial awkwardness and speeds up the warm-up process when meeting new people. Soon, people feel more welcomed and comfortable around you. Kindness, coupled with respect, makes others feel as if they are loved and cared for. This is a powerful tool during interaction. If you're in a sporty crowd, talk about last night's game or the meteoric rise of a new team. If...


Искренне улыбайтесь, чтобы выразить свое уважение. Спросите человека, что ему нравится в его одежде или образе в целом. Комментируйте сам образ, а не человека. Не поддерживайте негативные высказывания человека в свой адрес. Предложите другие варианты.

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If someone is asking for your opinion it means they value you. Use that knowledge to produce a genuine smile. This will make the sting of disapproval seem less personal. This gives you an opportunity to hear their point of view. It also gives you time to carefully word your comments. This will also give you a measurement of how much they like, or dislike the outfit or style. They may even discuss their own reservations. Assume that the person under the outfit is beautiful. The outfit or style is just hiding that fact. Try to critique the outfit or style apart from any negative characteristics of the person. Appeal to any mutually-agreed-upon standard of dress to back up your opinion if you can. For example, use business dress standards if a new haircut, tattoo, or nail polish could cause them trouble at work. Use goodness of fit to highlight how the outfit would look better if it were better tailored. Expressing any disagreement may prompt self-deprecating statements (e.g., "I'm just too fat for this outfit..."). Do not agree with them. Even if you believe they are correct, some things do not need to be said. Be honest with yourself--you aren't trying to hurt their feelings, right?  In situations like this, you might want to disagree outright with the negative statement. "You aren't fat, this dress just fails to highlight how beautiful you are." Unfortunately, if you fail to disagree with a negative statement the speaker may take that as an admission of your agreement. Be quick to disagree when you know this to be true. This allows you to be productive in two ways. First you offer alternatives for them to try. Second it provides avenues for you to shower them with complements. This shows them you value them in spite of the negative feedback you just offered. At this stage, always be sure to include references to their positive characteristics. Although you avoided referencing personal characteristics before, highlight positive aspects now.


Искренность. Ходите на мероприятия вместе. Проводите время наедине. Планируйте сюрпризы. Не забывайте о себе.

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The key to dating an extrovert is the same as the key for dating anyone — honest communication. Talking with your extrovert will help you understand each other better and find the things you have in common. It will also help you prevent and overcome any misunderstandings.  Extroverts like to talk a lot, so make sure you are actively listening to what they tell you. At the same time, make sure that you express your feelings when you disagree or something bothers you. For example, you could say, “Can we talk about our plans for this weekend?” Ask your extrovert for their input and opinion just as much as you tell them what you want and need. For instance, you might ask, “How do you feel about stopping by the party for a while and then the two of us go for pizza?” Extroverts like to get out and do things. If you are dating an extrovert you will have to accept this and also socialize with them. You don’t have to hang out with them every time they go somewhere, but you should plan on socializing together.  Volunteer together at a local community organization or for a charity event you both support. Go out on a double or group date. Or hang out with a group. For example, you could join a group for bowling or a game night. When you are hanging out with others remember to give your extrovert time and space to interact with the others in the group. An extrovert gains energy by conversing with many other people, so they may not want to spend all their time in one spot, talking to one group. Accept that you might not have their full attention when you are out with others, but it doesn't mean the introvert doesn't like you or isn't interested in you. For example, if you all are at a party, give your extrovert time to work the room and greet people. Although extroverts are social people, they also need quiet and peace sometimes.When you date an extrovert make sure that you are spending one-on-one time to balance the time you spend time socializing. Spending time with just the two of will also give the chance to get to...


Искупайте ретривера в теплой воде с применением качественного шампуня для собак.

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There is some debate whether you should do this before or after you trim its coat. If your Golden Retriever is really dirty and smelly, go ahead and bathe it before you groom it. If your pup has been bathed recently, you can probably skip the bath or wait until after you groom the dog in order to get any excess fur off at the end.  Lather the shampoo all over your dog's body, rinse thoroughly and rub dry with a large towel. If you want a show-worthy coat, it may be necessary to blow dry the pup's fur. Just remember to keep the heat low and move in the direction of the fur's growth.  While many Golden Retriever owners only bathe their pups when the dog is especially dirty, some choose to bathe them on a regular schedule, such as once every two months. The choice is yours.


Искупайте своего питомца в ванне с натуральным средством от блох. После ванны расчешите животное расческой от блох. Используйте средства, которые отпугивают блох. Повторите процедуру, пока полностью не избавитесь от блох.

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The first step to treating your flea-infested pet is to give it a bath. You can take your pet to the vet to get a chemical bath, but if you'd prefer to address the problem with a natural approach, try the following flea bath solutions:  Make a rosemary dip. Cover 2 1/2 cups of fresh rosemary sprigs with water and boil for 1/2 hour. Add the rosemary water to a gallon of warm water. While the water is still warm, pour it over your pet. Use soapy water. It may also be effective to use a solution of water mixed with a gentle foaming soap. Bathe your cat or dog carefully using warm water. The dip solutions will have killed some of the fleas, but you still need to remove the eggs. Purchase a flea comb from your pet store and use it to carefully comb your pet's fur to remove all traces of fleas. Fleas are repelled by a few natural scents and oils that you can apply directly to your dog. Cats, on the other hand, can be harmed by certain oils, so avoid treating your cat unless a certain substance has been recommended by the vet. Here are a few options for treating your pet:  Lavender essential oil. Rub some on your dog's neck and back. This is said to both kill and repel fleas. Eucalyptus oil. Make a spray by mixing 1 cup of water and 5 drops of oil, then spray your dog thoroughly to repel fleas. Do not use this treatment on cats. In all likelihood, you'll have to dip, comb, and treat your pet several times before the battle is over. Keep an eye on your pet for signs of more fleas, and plan to dip your dog or cat once every week or so to kill the fleas that hatch over time.


Испеките банановый хлеб. Приготовьте бананово-яблочный густой коктейль Бискофф. Приготовьте замороженное банановое мороженое Фостер.

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Just because you may not have saved all bananas from ripening doesn't mean you can't use them in tasty treats.  Banana bread is actually the sweetest and most flavorful when over-ripe bananas are used. For bananas considered a "lost cause," banana bread is usually the answer.  Bananas are actually edible longer than you might imagine. As long as your banana does not have mold, fruit flies, or traces of fruit fly eggs, it will most likely be edible regardless of its softness or blackness. Throw your over-ripe bananas into the blender with a few other ingredients and create a tasty drink.  All you need is one over-ripe banana, half an apple peeled and cored, four Biscoff cookies (can be purchased at most grocery stores), a dash of cinnamon, 1/2 teaspoon of vanilla extract, one cup of milk, and a handful of ice cubes. Place the banana, apple, and Biscoff cookies into the blender first and mix until smooth. Add the other ingredients and continue blending. You can continue adding milk until you've reached your desired consistency. For added texture, add whole oats or blend them into the smoothie as well.] This will give your smoothie a crunchy element to offset the richness. Bananas Foster is a popular New Orleans dessert and is very simple to make.  You will need 2 large, very ripe bananas that have been thinly sliced; 2 tablespoons (29.6 ml) of brown sugar; 1 tablespoon (14.8 ml) of butter; ½ teaspoon of cinnamon; 1/2 cup of plain Greek yogurt; ½ cup of milk; 1 teaspoon of vanilla; and 1 teaspoon of rum extract. First, add your bananas, brown sugar, butter, and cinnamon to a small bowl and microwave in 30 second intervals until the bananas are soft. Stir this mixture. Allow the bananas to cool, then add the mixture to a blender along with the Greek yogurt, milk, vanilla, and rum extract. Blend these ingredients. Pour the blended mixture into Popsicle molds and place them in the freezer for a few hours until they are completely frozen through. Pop them out of the Popsicle mold when you are ready to serve.


Испеките булочки с корицей из оставшегося песочного теста. Разогрейте духовку до 177°C. Постелите плотную ткань для теста или вощеную бумагу, посыпанную мукой. Возьмите кисточку и смажьте прямоугольник из теста сливочным маслом. Скрутите прямоугольник из теста с начинкой в рулет. Выпекайте булочки при 177°C.

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You will need the following ingredients:   1/4 cup of leftover pie crust 1 tablespoon of soft butter 1 tablespoon sugar 1/4 teaspoon cinnamon Flour for dusting An oven safe dish This is the temperature you will use to bake your small cinnamon rolls.  This is commonly the temperature used for pie. You can bake your cinnamon rolls and your pie at the same time. A hotter oven will result in a dry or burnt pie crust. This will prevent your pie crust from sticking when you roll it out.   Roll out your pie crust into a rectangle. Your rectangle should be around 6 x 12 inches in dimension at a thickness of 1/8 inch. Any thicker or thinner, the pie crust won't bake right for the cinnamon rolls. You can do this with a butter knife.   Make sure the butter is spread evenly on the surface of the dough. Sprinkle the sugar and cinnamon on top of the butter. The topping should be evenly spread on top of the butter. This will make the swirl pattern of cinnamon inside the roll.   Cut the log into slices about 1 inch thick. If you cut the rolls thicker they will take longer to bake. Place them in a greased oven safe dish. You can bake them along with your pie if you want.   Keep the rolls in the oven for 20-30 minutes. Check the rolls just before the 20 minute mark to see if they are browning. After 20 minutes, check the rolls frequently to see if they aren't done. They can burn quickly.


Испеките кексы и дайте им полностью остыть. Наденьте кондитерскую насадку для декорирования выпечки на кондитерский мешок. Наполняйте мешок 1–2 столовыми ложками выбранной начинки. Вставьте насадку в верхушку кекса. Выдавите начинку в кекс. Смажьте кекс глазурью или украсьте на свой вкус.

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If you fill the cupcakes while they are still warm, the filling will melt and turn the cupcakes gooey. You can bake the cupcakes from scratch using your favorite recipe, or you can bake them using a boxed mix. Snip off the bottom of a piping bag first, then insert a decorating tip into the bag. A small, sound tip will work the best, but you can use a larger star-shaped tip as well. Smooth fillings, such as custard, puddings, buttercream frosting, or whipped cream will work the best. You can also try jam or jelly, but make sure that it's not the chunky kind, otherwise you might clog the tip. Push it into the cupcake by about 1 inch (2.54 centimeters). You do not need to cut a hole into the cupcake first. Depending on the size of the cupcake, you should be able to squeeze 1 to 2 tablespoons of filling into it. If the filling starts to leak outside of the hole, stop; you have filled the cupcake as much as possible. Use a piping bag and a large round or star shaped decorator's tip to pipe buttercream frosting onto the cupcake. You can also use chocolate ganache. Glace icing made from powdered sugar and water is not recommended, however; it is too thin and will sink into the hole.