Впускайте людей в свою жизнь. Наметьте решение или план действий. Попросите прощения у других.

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As the philosopher Derrida once said: “Forgiveness is often confounded, sometimes in a calculated fashion, with related themes: excuse, regret, amnesty, prescription, etc.” .  Forgiveness is a two-way street. You may not be able to forgive yourself unless you learn to forgive others. You may need to let others into your life to help give you the support and structure to forgive yourself. Talk to loved ones to support yourself while you grapple with self-forgiveness. To forgive yourself, you must be aware of what you need to forgive. Writing out a detailed step-by-step guide may help you focus on what is important and give you the structure for an apology to yourself or others.  Take into consideration the following aspects of creating a solution to ask forgiveness:  Declare or ask for the apology using direct language. Do not step around the issue. Say “I’m sorry” or ask “Do you forgive me?” directly. You do not want to be ambiguous or come across as insincere. Investigate how you can actually fix a solution. If you are asking forgiveness from another, figure out specific actions that can help make amends. If you are forgiving yourself, ask yourself what steps you need to take to move forward with a healthier outlook on life. Promise yourself and others that you will strive to be better in the future. An apology is empty if you will not follow through with it. Make sure you do not repeat the same mistakes. If you ask for forgiveness for others, you will feel better about yourself. Sometimes, clearing the air can help to resolve an existing issue.  It may also help to show that you were internalizing a bigger issue than was actually present.  Asking for forgiveness has been proven to bring more favorable outcomes and provide stronger relationships


Вратарские перчатки изнашиваются. Используйте отдельные перчатки для тренировок. Уход за перчатками во время матча. Чистите перчатки. Не забывайте правильно хранить перчатки. Не давайте перчаткам задохнуться.

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Latex begins to deteriorate as soon as you use it, and the more often you play, the quicker your goalie gloves will wear down. But by caring for your gloves properly, you can decrease the speed at which you have to replace them. Soft and tacky latex palm grips, like that in professional grade gloves, gives exceptional grip at the expense of durability. Very tacky game gloves can show signs of wear, including flaking, during the first use. Ensure that your game gloves stay in optimal shape by using training gloves. You can either use an old pair or game gloves or buy an inexpensive pair, which has the benefit of forcing you to work on your technique.  Buy a relatively inexpensive training glove that has less palm grip but more durability. Not only will this save your game gloves, but it will refine your technical skills.  You can convert old match gloves to training gloves once you have a new pair. It’s important to maintain one quality pair for matches and another for training. Your gloves will get the most use during a match, so caring for them during the match is important. This is particularly important with “all weather” or “wet weather” models.  Many areas of a soccer field can be dirty or muddy depending on the weather. If you warm up in these areas, it can reduce the efficacy of your gloves, so consider warming up someplace where there is less dirt. You can also use your training gloves for the warm up period. Softer latex gloves need moistened with water as the palm dries, but very soft latex palms can become slippery if they’re too moist. Figure out the correct balance before a match so you don’t hamper your efforts to defend shots on goal. Using your gloves will make them dirty no matter how carefully you play. Dirt and sweat breakdown the glove’s latex and will eventually affect your game. By cleaning your gloves after every use or every few uses, you will extend their life.  Clean each of your gloves separately and delicately. Put on one glove and run it under lukewarm water. Use a mild detergent...


Врач начинает обследование с того, что слушает стетоскопом шумы сердца. Сделайте рентген грудной клетки. Пройдите ЭКГ (электрокардиограмма). Пройдите эхокардиограмму для однозначного подтверждения диагноза «митральный стеноз».

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Mitral stenosis often presents with a heart murmur that can be heard when your doctor listens with his or her stethoscope. Although this is not enough to diagnose mitral stenosis, it is suspicious of a heart problem and would be an indication for your doctor to order further investigative tests. A chest x-ray is normally one of the first tests your doctor will order, if he or she suspects a lung and/or a heart problem, such as mitral stenosis. A chest x-ray allows your doctor to examine your lungs for fluid build-up (called "pulmonary edema") which may go hand-in-hand with mitral stenosis. Your doctor can also evaluate for enlargement of any of the chambers of your heart, such as the right atrium, which may also be a sign of mitral stenosis.  A chest x-ray is also useful in ruling in or ruling out other heart or lung conditions that may present similarly to mitral stenosis. It is for this reason that it is normally one of the first investigative tests that is ordered. In the evaluation of heart or lung problems such as mitral stenosis, an ECG (sometimes accompanied by an exercise stress test) can be helpful. An ECG is able to detect the amount of "stress" on the heart in various situations. In order to confirm the diagnosis of mitral stenosis (or of any other form of valvular heart disease), an echocardiogram is needed. The first type performed will normally be a TTE (transthoracic echocardiogram). In a TTE, the ultrasound probe is placed on the outside of your chest. It then projects a real-time, colored, moving image of the heart on a screen, where the doctor can look at the structure of your heart as well as the flow of blood with each heartbeat.  The color in the TTE can help indicate the flow of blood. A TTE may be sufficient to observe and confirm the diagnosis of mitral stenosis. If it is not, a TEE (transesophageal echocardiogram) may be ordered. In a TEE, rather than the ultrasound probe being placed on the outside of your chest, it is inserted into your esophagus. Your esophagus is much closer to...


Врежьте глазки.

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Viewers (also called peepholes) allow you to see who is on the other side of the door. Install wide-angle viewers at eye level on all exterior doors. If you have to open your door to see, your locks won't do you much good. Try to find peepholes with covers to prevent people from looking back in with special tools, like a reverse peephole viewer.


Временно отложите продольные балки, чтобы дать клею окончательно схватиться.

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If you are using hot glue, this won't take long, but by allowing the glue to fully dry, you can prevent yourself (or others) from knocking loose a popsicle stick from your truss. Other kinds of glue, like wood glue or general purpose glue, should be allowed to rest 10 to 15 minutes. If, when you touch your glued truss, the bond feels weak, tacky, or loose, allow the glue to dry for another 15 minutes.


Время для скорби. Возьмите отгул. Помните усопшего. Найдите хорошего слушателя.

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The finality of the death may take a while to sink in, even if you were expecting the person to die. There is no "normal" timetable for grief; it is a personal journey. Let the emotions flow through you, and don't hold them in.  Many people feel that they shouldn't cry, get angry, or show any sort of emotion when someone dies. However, grieving is a natural and healthy part of dealing with death. If you must keep your emotions private, make time and space for yourself to be alone. When you are alone, do whatever you need to do to release your emotions and stress. Yell, cry, write, ruminate; scream into the void from the top of a mountain; beat a punching bag with your fists until you can't feel anything else. Some people find it helpful to write their feelings down in a journal or a diary. This can be a great tool if you don't feel like sharing your feelings with someone else. You may need time to grieve and process the situation without dealing with the complications of everyday life. If you need to take a couple of days off from work, speak with your boss and explain your situation. Tell your boss that you need a couple of days to recover from the loss, and most of the time he or she will understand.  If you are unable to take off work, make the most of your time after work. If you have kids, consider arranging for a babysitter to watch them. If your kids need to grieve, this will ensure that they are supervised, and if you need to grieve, this will give you time to be alone. Taking some time off from work is healthy and perfectly normal in the wake of a death. It is not healthy, however, to quit your job, draw the blinds, and withdraw within yourself. You don't need to forget about the person who has died, but you cannot dwell on the death forever. The person you lost may be gone, but you still have your memories. Think of a happy or humorous memory that the two of you shared. Think about what you loved most about them, and why you loved that quality about them so much.  You can make a photo album about...


Время от времени вычесывайте шерстку кошки. Стерилизуйте (кастрируйте) своего домашнего питомца. Делайте кошке необходимые прививки. Не забывайте следить за появлением блох. В век современных технологий вы даже можете имплантировать кошке микрочип!

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Indoor cats need their nails clipping more frequently, as they are not wearing them down going outside. Either have your vet tech or cat groomer cut them, or ask them to show you how to do it. Clip the tips once a month.  Also brush your cat wherever it lets you. It may even roll around and let you brush its furry stomach if it's in a really affectionate mood! Brushing your cat is not usually necessary to keeping your cat's coat in good condition (cats usually groom themselves) but it is a good way to form a bond with your pet. This is also a chance for you to inspect your cat's coat and its body for potential health issues. Look for black dots or things moving in the cat's fur. Separate the fur and look at the exposed skin. If you do see things moving or lots of small black dots (flea feces), get it a flea and tick collar, a spray, powder, or take the cat to the vet to get suggestions about treatment. Sometimes as cats get older they are no longer able to groom their coats completely. They loose flexibility, making it impossible for them to reach their entire coat. If this is the case with your cat, you may need to do more regular grooming to keep your cat's coat healthy. Unneutered animals are much more territorial and likely to mark their territory (your home!) with urine or feces. Also, they are more likely to attract strays to the house, which in turn can leave your cat feeling threatened or distressed by the sight of other cats in its yard. Even though the cat doesn't go out, you should still get it vaccinated. Some viral infections, such as feline distemper, are caused by hardy viruses that can be walked in on your shoes. Also, if your cat does slip out one dark night, because its immune system has never been exposed to outdoor bugs, there is a greater risk of it catching disease. Cats that don't hunt or go outdoors still require worming twice a year. This is because they are born with worms that they acquired from their mother, and the worm eggs lay dormant in the body tissues which hatch out over the...


Время от времени делайте небольшие перерывы. Будьте осторожны с кофеином. Попробуйте выполнять домашнее задание вместе с другими людьми. Побалуйте себя, когда выполните все задания.

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Instead of one super long break, take a few short breaks in between different assignments. Maybe have a five minute break for a snack after 30-60 minutes of work.  Take five minutes to stretch, pop outside for a walk, or do something active, instead of just sitting and checking Facebook. It's important to make sure that you aren't sitting at a desk for hours and hours at a time. When you don't take breaks, the work can seem kind of endless. Productivity and concentration suffer, because you end up wasting some time doing other things like going on social media, doodling, or just doing poor work. Caffeine gives some students a much-needed jolt of concentration juice. For others, it's a fast-track to jittering around like a squirrel on speed. Don't drink more than the normal amount of coffee or caffeinated drink you usually consume. It will make concentrating harder. Better than caffeine is just staying hydrated. Drink water or juice instead to make sure your brain is functioning on all levels. It can be kind of hard to focus if you’re alone in a tiny room with just your books and papers. Sometimes it can be helpful to work out in the open where there are other people, or to study in a big group. They can be helpful in keeping you accountable. If you say that you’re working on an essay and they see you browsing Tumblr, they can point it out and keep you in check. As long as you're not sharing answers, working on homework together isn't cheating. Really, it's just smart time management and study skills. It's important to give yourself a reward for the hard work you're doing, each time you finish a task. Working toward a fun activity, treat, or some leisure time helps to motivate you to finish your work quickly, which means you'll have to concentrate.  Try this: Cut some colored paper into strips or squares and write all of your assignments you have for that day. Put these in one pile. Create another pile with an equal number of rewards. Put checking your phone or Facebook page on one, playing a game for 10...


Время от времени делайте перерывы. Напоминайте себе о главной цели. Подкупите себя.

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You might think that tearing through all of your homework tasks from start to finish is the fastest way to do it. If you have a ton of homework, however, you’ll probably get burnt out if you don’t take a break every now and then. At least every two hours, take a 15 minute breather.  To take a break, get up and move away from your workspace. Walk around a bit, and get a drink or snack. Moving around will recharge you mentally, physically, and spiritually, so you’re ready to tackle the next part of your homework. If you start to feel discouraged by all the homework you have to do, take a minute and think about why you need to do it. After taking a break, take 1 minute and jot down all the reasons why you really need to do your homework. What are your big goals? How will doing your homework help you achieve them?  For instance, you might write “I need to do this chemistry homework because I want a good average in the class. That will raise my GPA and help me stay eligible for the basketball team and get my diploma.” Your goals might also look something like “I’m going to write this history paper because I want to get better as a writer. Knowing how to write well and make a good argument will help me when I’m trying to enter law school, and then down the road when I hope to become a successful attorney.” There’s no shame in thinking about a little reward to stay motivated and get through all of your homework. Tell yourself that as soon as you do your homework, you’ll go for a walk to the park with your friends, or just relax with a movie for a while. You can also say something like “If I get through all of my homework today, I’ll have more time tomorrow to go hang out with everyone.”


Время от времени разговаривайте с ребенком о важном. Поговорите о менструации с дочкой. Если у вас сын, поговорите с ним об эротических снах, эякуляции и эрекции. Не бойтесь неудобных разговоров.

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While you should be prepared to answer questions about sex throughout your child's life, now and then you might need to have a sit down talk. This can be once your child reaches a certain age, before or after he begins sex ed at school, or at any point where changes have occurred that would result in him having a lot of questions about sex, sexuality, and reproduction.  Let your child know ahead of time you want to talk to them about sex and reproduction, but phrase it in a positive way. Say something like, "As you're getting older, I feel like you're responsible enough to learn some things about the adult world you might be curious about." It's best for your child to hear about sex from you for the first time, so aim to have the first sex talk young. As previously stated, you can use discretion in what topics you do and do not cover, but try to talk to your child about sex by the time he's 10. As girls can start menstruating as young as 9, you should make sure your daughter feels comfortable coming to you with any questions about periods.  Your child should know the basic physical properties that lead to menstruation. It is helpful to have a medical drawing of the female reproductive system on hand when having this discussion. As stated, if you do not feel comfortable in your own medical knowledge feel free to use outside sources while discussing the process.  Your daughter should also know she can and should come to you the first time her period starts. You will be able to find her the proper sanitary napkins or tampons and help her through the emotional impact menstruation might have.  Your daughter might already know what her period is, or at least know the word. You can start off by asking her, "Do you know if any of the girls in your class have had their period yet?" and see how she responds. Allow her to ask questions throughout the discussion. While a 10 year-old might not need to know about the logistics of safe sex, boys do start experiencing arousal and erections as young as age 9. Discuss these...


Время от времени сжимайте ягодицы во время ходьбы. Добавьте шагающие выпады в свой распорядок. Включите гусиный шаг (ходьбу в полуприседе) в свою прогулку.

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Tightening and releasing your butt will get your glutes more engaged in your workout. Try squeezing your butt for several 10-second intervals during your walk. Don't keep your glutes tightened for the entire duration of your walk. Clenching your cheeks for long periods of time can change how you walk and lead to hip and back pain. After walking for five minutes, switch to walking lunges, doing 25 reps per leg. Lunges improve your balance, stretch your muscles, and work your legs and butt. Just make sure you keep proper form so you don't injure your knees or lower back.  Begin with your feet hip-distance apart. You can place your hands on your hips for balance, or do whatever feels comfortable. Take one huge step forward, planting your foot firmly in front of you. Lower your body, bending your knees to a 90 degree angle (or 45 degree if you're just starting out). Don't extend your front knee past your toes — your knee should always be right above your foot. Bring your back leg forward and rise again to a standing position. Then repeat the lunge with the opposite leg. Squats are considered one of the best, most effective workouts for a shapely rear. You should practice them at home to get comfortable and master the correct form before trying a walking squat. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you don't injure your knees.  Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot). Slowly lower your hips, making sure your knees don't extend past your toes. Rise back into a standing position, bringing your nondominant foot in next to your dominant foot. Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot.


Время подачи. Подавайте некоторые закуски на подносах. Оставьте место вокруг простых закусок. Не забывайте о напитках.

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Cold appetizers should be set out before the party actually starts. Hot appetizers should be brought out once most, if not all, of the guests have arrived.  Serve the hot appetizers yourself, even if you have others to help you. Doing so will give you a chance to interact with your guests. Crispy appetizers and those with melted cheese should be served fresh from the oven. Other warm options, like cooked vegetable dishes, can usually be served at room temperature without affecting the quality. Cold appetizers that sit out the entire time can be placed on a table somewhere, but for hot appetizers served fresh, serve them on a large tray or platter.  Serving foods on a tray makes it easier for you to take the appetizers around to each guest at your party, giving you the chance to mingle while fulfilling your duties as a hostess. Trays also make it easier to refill appetizers in the kitchen once your guests go through a batch of them. If you do not have a serving tray, you could improvise by using something like a decorating baking sheet or cutting board. Some appetizers, especially the cold ones, can be kept out on display for people to pick at. Among these selections, your guests are more likely to crowd around the simple choices, so you should keep a little extra space around them to prevent the area from getting too crowded. Simple choices that do not require any assembly by the guests and are easy to grab are often more popular. In contrast, people eat less when they have to put an appetizer together themselves, for instance, build-your-own finger sandwiches. Your guests will need something to drink as they munch on appetizers. Set up a separate beverage table where they can get what they need.  Bowls of punch are a common option, but they may not be the most practical. Guests who are already juggling plates of appetizers may struggle to pour themselves a drink. A better option would be to set out pre-measured beverages. Depending on the nature of your party, light cocktails could be appropriate, or you...


Время приключений! Постройте пиратский корабль и остров. Постройте космический корабль и создайте саму Вселенную. Постройте вулкан. Создавайте крупные деревья с постройками внутри.

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Bilbo Baggins went on an adventure and now it's your turn. Build a complex world with all the standard fantasy environments, like a haunted forest or a dangerous mountain. When you're done, you can go on your own epic quest and write about your adventures. Build yourself a water environment with a big island, a pirate port complete with pub, and a pirate ship out on the high seas! You can even put interesting things on your island, like a Temple of Doom. Use obsidian blocks in creative mode to create a huge black space, then use plans or codes to generate huge spheres to make the planets. You can then make a spaceship floating between the planets to live in. Fill a glass sphere with lava to make the sun! Make a huge volcano filled with lava. Bonus points if you build yourself an evil lair under the volcano. Glass can be used to hold back the lava and you can use it for lighting inside your lair. Build Avatar style trees in the biggest scale you can, and then fill the roots, trunk, and branches with homes and pathways. Then invite your friends over to have an Ewok style party!


Все должно быть законно. Не говорите слишком много. Создайте дружелюбную  и приятную атмосферу. Достойно представляйте свою фирму. Делайте записи и перепроверяйте ответы.

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It is against the law to discriminate against an applicant due to race, sex, religion, age, disability, pregnancy, national origin, and other factors. Do not ask the candidate any questions that are geared toward finding out information in one of these areas. Here are a few common questions interviewers ask, even though they shouldn't:  You may not ask a woman whether she is pregnant, or expecting to start a family in the next few years. Don't ask someone if they go to church, or what religion they were raised practicing. Do not ask someone their age. Do not ask someone if their health issues will affect their ability to work. If you're going on about yourself or the company the whole time, your candidate won't be able to get a word in edgewise. You might feel like it was a great interview and then realize you didn't really gain new information. Ask leading questions and let the candidate speak for the majority of the interview. You'll get more information out of the person if you're friendly, warm and inviting. Taking a hard-nosed approach will cause some people to close up and answer questions guardedly. Encourage openness and honesty through your body language. Smile, nod, and don't flinch if the candidate stumbles or has difficulties answering a question. Remember that the candidate has a choice in the matter of whether he or she takes the job if it's offered. You might find people reluctant to take the job if the company doesn't seem like a great place to work, or if you seem like you'd be an unpleasant manager. The cards aren't all in your hands, so don't go on a power trip during the interview. Note important information during the interview, so you can double check on it afterward if need be. If the candidate gives you details about a big project he or she completed for a previous company, there's no harm in calling the references again to double check that it really happened.


Все должно быть просто. Следите за чистотой тела и будьте опрятны. Не будьте экстравагантной и расточительной. Будьте уравновешены. Будьте готовы, что вас будут ублажать.

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Wear simple hairstyles, clothes, makeup, and jewelry -- stay away from ALL excesses, because Virgo men like natural beauty. You know that practical side of them? That's coming out here. They're not into "showy" or "artificial." What a breath of fresh air! Virgo wants his partner to be real. Who wouldn't? While they like nice things, brands don't mean anything to them. Simple and chic resonate with them much more than accessorized and expensive. You should be the thing that shines strongest, not that shiny bracelet you're wearing. Keep your personal hygiene and grooming as clean and neat as possible. And as much as your body should be clean, your living situation should be too! If Virgo walks into your house and finds piles and piles of unsorted garbage, he will not be coming back anytime soon. Have a clean mantra when it comes to your entire life. If you're not, you risk walking in on this guy organizing your bedroom floor. Suggesting a new soap for you try to get rid of that smell. Throwing out all the expired ranch dressing in your fridge. These are conversations that are better off being avoided! Back to that dang practicality. Virgo knows exactly what he needs and exactly that he doesn't need anything more. Just the same as he doesn't do showy displays of affection, he's really not all that showy himself -- and wants his partner to have a similar mentality. Things needn't be complex and unnecessary. That's just more for him to worry about and sift through in his mind! If Virgo is cooking you dinner in your kitchen and runs across 6 jars of paprika, 5 of which are unopened, he'll wonder if you were too lazy to look through your cabinets before you went to the store and know that you're wasteful with your money. So do yourself and your budget a favor (and the environment!) and take a leaf out of his book.    Virgo being an Earth sign and all, he expects his partner to be stable, too. Being capricious and prone to anger or mood swings is not his cup of tea. He likes life to be simple, remember? Dramatics...


Все записывайте. Используйте календарь. Не делайте двойных обещаний. Избавьтесь от отвлекающих факторов. Расставьте приоритеты в своих задачах. Будьте реалистом. Запланируйте базовые задачи. Используйте систему напоминаний. Обратитесь за помощью. Оценивайте свою продуктивность. Награждайте себя.

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Don’t rely on your memory to get you through the tasks you need to get done. Write everything you need to do down in one spot and be prepared to reference this list often in order to achieve all of your goals.  Even if a task seems minor or mundane, write it down. Your daily planner should be filled with small comments like "Call Steve," "Look up profit margins" or "Email boss." Make sure you carry a notepad with you at all times and write down tasks as they come up. You think you will remember to write them down later, but you may not. The simple addition of a daily calendar or planner to your set of organizational tools will help you organize time efficiently. Write down every new deadline, assignment or meeting that gets added to your schedule. Take time each morning to review your calendar for the day so you know what's ahead of you. Organize your schedule by avoiding overbooking yourself or committing yourself to too many projects or events at once. Check your calendar before agreeing to anything to verify that the time needed is free. This will keep your time organized and keep you in touch with your regular schedule. Organize your time productively by removing elements that could be distractions or cause you to get off track and behind schedule. Keep the television and video game system out of the area where you study or do the bills so you will focus on the tasks that need to be done first and save the fun stuff for later. Manage your time wisely by planning to accomplish the most important or time-sensitive tasks first. Note these in your schedule with a special color highlighter or a small sticker. Schedule these top-priority tasks first to give yourself enough time to complete them, then work on less time-sensitive things around the prioritized ones.  Be ready to change your priorities from time to time. Things do come up last minute and will require your immediate attention. You will have to stop what you are doing and refocus your energy and time on this last minute objective from time to time....


Все начинают со степени ученика. Получите степень подмастерья. Получите степень мастера.

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To become a Freemason, you must proceed through the process of obtaining three symbolic degrees. The Entered Apprentice is the first degree, and introduces candidates to the basic principles of Freemasonry.  Moral truths are impressed upon new candidates by the symbolic use of building tools. Apprentices must become proficient in one catechism before they can move on to the next step. The second degree continues to instill in candidates the principles of their new membership, especially their close association with the arts and sciences.  Candidates are tested on their mastery of knowledge learned as an apprentice. Candidates must memorize the second catechism to complete the degree. The Master Mason degree is the highest degree a Freemason can earn, and the most difficult.  Candidates must demonstrate proficiency in the values of Freemasonry. Completion of the degree is celebrated with a ceremony. In the US, the average time elapsed from the initial petition to the Lodge to receiving the Master Mason degree is four to eight months.


Все просто – скажите «Удачи». Используйте другую фразу. Выразите ваши чувства на другом языке.

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” One of the best and simplest ways to wish someone luck is use that very phrase. “Good luck!” is straightforward, heartfelt, and almost impossible to get wrong.  Make sure that you sound sincere. If said in the wrong tone, this phrase can be interpreted as sarcasm. So make sure that the person understands your sincerity when you express the sentiment. Some people dislike the phrase because, they feel, it carries a note of negativity. “Good luck” for them implies that you have little to do with your own success. Use the phrase at your discretion. If you are dealing with someone who dislikes “Good luck!” or if you want a more creative English expression, there are other sayings that essentially mean the same thing. Try one of these depending on the situation.  “Best of luck” or “hoping for the best” both carry the sentiment and are subtle variations. Crossing one’s fingers is often done to express a wish for luck, so you can also wish good luck by saying, “I’m keeping my fingers crossed.” Some actors feel that it is bad luck to say “Good luck!” before a performance. For this reason, it is traditionally better in the situation to “break a leg,” which refers to taking a bow at curtain call.  While not an exact match, people sometimes borrow the phrase “May the force be with you” from Star Wars to wish people luck with a challenging task. Other English variants include, “Knock them dead!” “You’ll do great,” or “Blow them away!” English is not the only language that has expressions for “Good luck,” of course. One way to stay fresh is to wish someone luck in a foreign language. This works especially well if the other person speaks that language or has some connection to its culture.  In Spanish, wish someone “¡Buena suerte!” Both “Viel Glück!” and “Alles Gute!” can be used to express well wishes in German, while “Bonne chance!” works in French. In Italian, try “Buona fortuna!” or “In bocca al lupo!” “Jūk néih hóuwahn” (祝你好運) is the Cantonese Chinese way of wishing luck, while “Gokoūn o inorimasu” (ご幸運を祈ります) is the...


Всегда  следите за гигиеной, чтобы хорошо выглядеть и приятно пахнуть. Носите одежду  подходящего фасона и размера. Ведите себя дружелюбно и открыто. Примите свою индивидуальность.

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To ensure you always smell good around the girl you like, take the time to brush your teeth, floss, and shower or bathe every day, and wash your hair whenever it starts to look oily. Also, put on deodorant each day to help prevent body odors. When you're a teenager, changes in your hormones and your body mean it's especially important to stay clean and fresh. Choose clothes that flatter your figure by wearing styles that skim lightly over your body. Also, take your body type into consideration. For instance, if you have a rounder figure, avoid clothes that are tight around your middle. If you have wider hips, you might try wearing narrow-leg pants and a loose shirt.  If your shoulders are broad, you might wear loose-fitting jeans and a slim-fitting shirt. You should also wear clean clothes every day. Even clothes that have only been worn once can develop an odor due to sweat. It's also a good idea to wear colors that suit your skin tone. For instance, if you have a cool undertone, you might wear cool colors like bright white, navy blue, turquoise, emerald green, and plum. If you have a warmer undertone, you might wear shades like beige, peach, yellow, and olive green. You'll seem more attractive if you come across as open and positive, because it will make you seem more confident. However, you don't necessarily have to be a natural social butterfly to seem more friendly. If you're naturally a little shy, practice making eye contact with people when they're talking to you, and smile and say hi when you see someone you know.  Over time, this will become more comfortable, and you'll start to feel more relaxed and confident when you're around others. If the girl you like sees you having positive interactions with other people, she's more likely to see you in a positive light, as well. The best way to give off confident vibes is to genuinely love who you are.  Think about the things you really love, and try to make time for them in your life so you don't lose touch with who you really are. Focus on your own...


Всегда благодарите учителя за помощь. Подарите уместный подарок на День учителя. Обращайтесь к учителю в часы приема. Попросите учителя написать вам рекомендательное письмо.

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If your teacher gives you an extension or they make a special appointment to meet with you to discuss ways you can raise your grades, make sure you thank them and show your appreciation. A simple thank you can go a long way when it comes to getting someone to like you.  Thank them in private by waiting after class or visiting their office hours so they know that it’s genuine. If you exchange email correspondence with your teacher, always send a thank you email whenever they respond or reply to a message that you send them. In the US, May 5th is Teacher Appreciation Day, so you can give your teacher a nice gift that they’ll enjoy. Make sure the gift suits the teacher and is appropriate.  You can also give them a gift on their birthday or the last day of school. Give a gift that is specific to the teacher to show them that you care about their interests. For example, if they’re a fan of the Star Wars films, give them a movie poster that they can display in the classroom. Many teachers hold open office hours that you can use to visit them to discuss your course work, extra credit opportunities, or to talk more about a subject that you find interesting. Use their office hours to drop in and say hello, they’ll appreciate that you took the time to see them. Use office hours to discuss appropriate subjects like schoolwork or additional materials you can study. If you need letters of recommendation to take advanced courses or perhaps to apply to another school or even a job, asking your teacher will show them that you respect them and value their opinion of you. Asking your teacher to write one for you will cause them to pause and reflect on the qualities that they like about you, which can make them like you more.  Ask them to leave the letter undated and addressed to “To Whom It May Concern” if you don’t know when you’ll need to use it. If you have a counselor or a potential employer that you need to provide a letter of recommendation, ask your teacher to date and address the letter to them.


Всегда будьте активны. Поиграйте с ним. Дразните его. Не бойтесь пробовать что-то новенькое.

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Most Aries guys will thrive in a relationship if their partner is active both in and out of the bedroom. Athletic activities are a good way to bond with him, especially if those activities involve some level of challenge.  Engage in a one-on-one race, game of basketball, or similarly competitive game. Keep in mind that Aries men hate routine, so your physical activities should not adhere to a strict schedule. In other words, a daily jog after work might not be the best thing to hold his attention. Mix up the activity and time a little each time. In terms of physical intimacy, the Aries man rarely needs much coaxing. Whether you've reached the bedroom stage or not, you can expect him to put the moves on fast and to heat things up in the blink of any eye. You'll need to keep pace with him if you want to avoid boring him. For your own sake, you might want to stay physically fit. Otherwise, you'll find yourself exhausted well before he wears out. Unfortunately, the Aries man can be a little selfish regarding acts of physical intimacy and quickly takes over. If you want to have any say in the experience, you may need to act unimpressed from time to time. Doing so can trigger his love for a good challenge, and as a result, he may end up paying more attention to you in the pursuit of his conquest. Hint around this his moves just aren't doing anything for you. Once he catches on, he will be eager to figure out what will and likely won't stop trying new approaches until he reaches his goal. As with all other aspects of his life, and Aries man needs variety. If he wants to try something new in the bedroom, let him. If he gets nothing but "the same old thing" with you, he might get bored quickly. If you are uncomfortable with something, though, you need to be straightforward and directly tell him to stop. Once he gets an idea in his head, he will go through with it, even without direct permission. Only direct denial will be enough to put the brakes on things.


Всегда будьте готовы к знакомству. Носите аккуратную одежду, которая соответствует вашей личности. Найдите девушек. Стремитесь выглядеть так, будто у вас есть другая цель, помимо знакомства с девушками.

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If you are looking to pick to girls, it helps to be mentally and physically prepared to do so.  Before you go out, have a few funny anecdotes lined up, should the opportunity to talk to a girl arise. Continually scan your environment for suitable candidates; you never know when a hottie is going to wander by. Pay attention to your surroundings so that when an opportunity arises for small talk, you can quickly think up an icebreaker comment about something nearby. If you are a slacker dressed in a business suit, the disconnect between your personality and your clothing is going to come across very quickly in conversation and confuse the girl, or make her uncomfortable.  Dress in a way that advertises the kind of person you are, but do choose the nicest clothes of your preferred type that you have available.    At very least, make sure that your clothing and hair are clean and presentable. If you’ve got a few extra bucks to spend, invest in a new pair of shoes. If you want to pick up girls, you need to go to where they  are.  Choose a place with a lot of foot traffic to hang out, such as a street with many restaurants, the sidewalk outside of a popular coffee shop, or the arcade in front of a big bookstore.  Also, plan your search for a time of day when the girls who walk by are likely to have a bit of time to spare. People who are rushing to get to work or or an early class are unlikely to be in the mood to stop and chat.  Aim for the lunch hour, or mid-morning, when many people go out for a coffee break. Most women will be put off by a man (or woman) slouching on a street corner, calling out to various girls as they walk by.  No one enjoys being harassed in the street!  Your advance will seem far less threatening and contrived if it appears you are busy or out running errands.  Even though you may actually just be walking around aimlessly looking for girls, it’s best to have some kind of destination in mind, in case an opportunity for conversation or an invitation arises (“I was just on my way to the Farmer’s...


Всегда будьте профессионалом своего дела. Смейтесь и сохраняйте чувство юмора. Повторяйте позитивные мантры в неудачные дни. Наладьте хорошие отношения с родителями учеников.

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Dress appropriately for your teaching environment. Keep your teaching materials and classroom organized. Spend time preparing for each day of teaching. Show respect when talking with your colleagues and administrators. Think about what it means to be a professional teacher and try to live up to that model. It sometimes helps to think about one of your past teachers who you would describe as a true professional. Try to think about how you could in some ways mimic their behaviors in your own classroom and career. Try to teach your students that learning doesn’t have to be serious 24/7. If you do something that is funny or goofy, then laugh at yourself. Being a bit self-deprecating will make your students more comfortable with you. If you incorporate humor or jokes into your lesson plans, then your students will likely remember the material better as well. Not every teaching day will go perfectly and some might even fall into the category of disaster. However, it’s important to stay positive or your students will pick up and reflect your negative energy. Take a moment to tell yourself, “It’s going to be okay,” or, “Tomorrow is a new day.” Put a smile on your face and keep going.  You might even say out loud, “I love teaching because…” and list off a few reasons. For example, think about a moment when you saw real improvement in a student’s life due to your efforts. If it’s been a bad day for the students, too, then you might even say that you want to do a “re-set.” Tell them that you want to formally start the day over from that point forward. Communication is key when working with parents. Keep in touch with them via in-person conferences as well as written behavioral reports. Let them know that you are interested in their ideas and perspectives on teaching. You can also solicit their help for events and celebrations in your classroom. Make contact with the Parent Teacher Association (PTA) at your school and ask what you can do to help.


Всегда будьте рядом. Объясните вашим друзьям, что она ваша подруга и точка. Будьте открыты в ваших чувствах.

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She should know that she can count on you through thick and thin. You'll offer her a shoulder to cry on when her relationships go wrong. You'll drive her to the station in the middle of the night to get back to her family in the pouring rain.  That you'll study with her for a really hard test. This doesn't have to be said -- after enough time, it'll be understood. Girls get emotional. When she gets like this, it's important just to listen. She may not want an actual solution, regardless of how much she's complaining. Being there, listening to her, and telling her she can handle whatever she's going through is infinitely valuable on its own. If they want to date her, it's fine by you but you're always keeping an eye out for her. That'll keep them on the straight and narrow too. And that's what being a true friend is all about. After all, she's like your sister, but better (no fighting over the bathroom). Let your girlfriend know she's your friend, period, too! Sometimes girls get a bit intimidated by other girls; if you approach this topic like it's no big deal, your lady should (hopefully) not have a problem. Heck, maybe the two of them will even hit it off! There's a school of thought that says guys and girls won't always be "just friends." At one point in time or another, either she'll have feelings for you or you'll have feelings for her. If this does happen (which it might), stay open about it. The absolute worst is living in a does-she-or-doesn't-she state of mind. Avoid this by being direct. And because you're such good friends, you can do this! Hopefully she'll be direct with you, too. If you start to notice mixed signals and you think she might be developing feelings, let her know how much you appreciate her friendship. There are delicate ways you can tell her you're just friends without hurting her feelings. Nip the problem in the bud as soon as you can!


Всегда будьте справедливыми и честными. Радуйте своих Весов искренними комплиментами. Задавайте вашим Весам много вопросов о них самих. Примите социальную сторону ваших Весов. Приглашайте ваших Весов в музей, оперу, на открытие выставок или в любое другое место, которое взывает к их врожденному чувству прекрасного.

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Libras are extremely concerned with fairness and justice, and there's no bigger turnoff than someone who behaves in an unsavory manner. Before making a decision, take a moment to consider all the different sides of the issue at hand. Your Libra will appreciate that you are trying to be fair and balanced in your judgement. If your Libra sees you acting unfairly--maybe you're selfishly trying to get more than your fair share of something, or she sees you are dismissing someone without giving them a chance to prove themselves-- she will quickly lose interest in you as a potential mate. Libras love to be loved and appreciated. Consider why you are attracted to your libra--from his friendly smile to his fantastic fashion sense to his exquisite ear for music--and let him know you appreciate those things about him.  A Libras' preoccupation with beauty includes maintaining his own beauty, so make sure you compliment his new haircut, his lovely eyes, his strong hands. Don't compliment your Libra on his beautiful singing voice and then never mention it again. Reaffirming how much you value your Libra will help him feel secure and assure him your compliments are for real. Libras enjoy expressing themselves and your interest in his life and interests will catch his attention. Libras are often concerned with seeing everyone else's point of view, and he will appreciate you wanting to know about his point of view.  Ask your Libra about his interests and hobbies, his favorite musicians, artists, and film makers.  Ask about your Libra's take on current events--he'll want to explore every side of the issue, so make sure you let him know you also care about what he thinks. Libra's are social butterflies--they're adored by most people and are often very popular. Be ready to accompany her to parties and events and for her social calendar to fill up quickly. If you can't keep up with her rigorous social calendar, that's okay--just don't get mad at her for Don't freak out if your Libra is a little flirty with other people. Libras...


Всегда будьте честны с собой  Будьте счастливы Не пытайтесь обрести популярность. Развивайте свои интересы. Сформируйте собственное мнение.

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Awkward situations are always uncomfortable. Don’t try to be someone that you aren’t. If you meet some new people don't worry about not having anything in common with them, just make light conversation, be friendly, and ask questions.  For example, say you're at a party that you came to because you wanted to make friends. Say you're talking to someone you really don't enjoy talking to. Just be polite and end the conversation! You don't have to be fake. Try to always look on the bright side, be positive and smile. No one can resist a happy person. This doesn't mean be fake or feel you have to hide your feelings. If something's really bothering you, never feel you have to fake a smile. Just make sure you try to see the best in things and show people that you're a happy person.  Avoid comparing yourself to other people. Comparison can be linked to depression and will only bring you down. If it looks like everything you do is with the goal of getting other people to like you...well, you're not going to try to come off very well. The most important thing is developing a dependable group of friends who you care about and who care about you. Don't rush into having lots of friends just for the sake of numbers. Choose the people that you really enjoy hanging out with. If that ends up being a lot of people, great! If it's only three people, that's fine too. One essential part of having a good personality is having interesting things to talk about. That doesn’t mean you need to study astrophysics – you just need to have interests. If you are excited about something you probably will be able to tell other people about it in an interesting way. It really doesn’t matter what you like to do! Try to read something every day.  Watch movies. Look for new hobbies. Just try to experience what the world has to offer! This is similar to developing your interests. When you talk to people you want to have things that matter to you that you can talk about. Develop an opinion on politics or sports or animals or parenting or anything...


Всегда включайте цитаты в скобках для любого позаимствованного материала. Форматирование цитаты внутри строки. Форматирование блоковых цитат.

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Whenever you include a direct quote, paraphrase, or summary in your paper, you must cite the source of that material in parentheses after the material is presented.  When the information is available, include the author's last name and the page number from which the material came. If the materials came from an online source and no page number is available, you only need to include the author's name. If no author's name is available, include an abbreviated portion of the source material's title. Note that if you introduce the author's name earlier in the sentence, you do not need to include the name in the parentheses, as well. Most quotations will be “in-line,” meaning that no special formatting is required and they can be treated as normal text.  Always include a quote as part of another sentence. Never write a “hanging quote,” a type of quotation in which only the quote is presented without any lead in. For example, introduce sentences with some kind of context, such as: Churchill argued for the importance of the initiative when he declared, “Britain must unite behind this measure” (Author 21). Commas and periods should follow the parenthetical citation, and the parentheses should fall outside of the ending quotation marks. Quotes that are longer than three lines should be separated from the rest of the text in the form of a block quote.  After you type the last word that comes before your quote, hit the "Enter" key to move to a new line. Each line of a block quote should be indented another 1/2 inch (1.25 cm) in. You do not need to include quotation marks for a block quote, but you still need to include a parenthetical citation.


Всегда выглядите презентабельно. Выучите меню, чтобы сэкономить время, принимая заказы. Вежливо спросите клиента, не хочет ли он заказать что-нибудь еще. Вам будет легче работать, если вы будете выполнять одновременно три дела по пути на кухню и обратно. Научитесь правильно распоряжаться временем. Проверьте блюдо перед тем, как отнести его клиенту, особенно в случаях специальных запросов. Помните о предпочтениях большинства клиентов. Не позволяйте плохим чаевым испортить вам настроение. Не сидите без дела.

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If you wear a uniform, make sure to keep it in excellent condition - ironed, stain-free and neat. If there is no uniform, wear well kept, slightly formal clothing. This gives the customers a better first impression and will keep your boss happy. Check your appearance periodically to see if you look disheveled or have spilled something on yourself without noticing.   Keep your nails clean and tidily cut. Wear nice looking shoes, not tennis shoes, and keep them tightly tied. Never wear sandals. Refrain from wearing perfume or cologne as some guests may have allergies to these scents. Similarly, try not to smoke before work or during your break, as it can leave an obnoxious smell. Keep jewelry and makeup subtle and unobtrusive. Being familiar with every item on the menu will save you a lot of time and trouble when taking orders. Study the menu on your own time if necessary to avoid mistakes and slow orders.  Become familiar with every option for every order. If a customer orders a sandwich, you should know which breads are available, which sides come with the sandwich, and how to phrase these questions clearly. Know which dishes contain meat, dairy, and common allergens, such as peanuts. Be ready to suggest similar alternatives for customers who cannot eat those ingredients. Familiarize yourself with the daily specials before each work shift. Politely ask whether the customer would like a drink, a side, or an upgrade to their order. Management will love you for this and your tips will increase as your customers purchase more.   Know which liquors are expensive and high quality. Suggest their use when a customer requests a mixed drink. Always ask if the table would like an appetizer. Never be pushy or deceptive. Present the option to the customer politely, and don't try to pass off an upgrade as though it were free. You'll have a much easier shift if you can accomplish three tasks in one trip to the kitchen and back. Take empty dishes from tables whenever you're on your way to the kitchen. Fill up a tray when...


Всегда держите в доме качественный огнетушитель. Сохраняйте пожарную сигнализацию в хорошем, рабочем состоянии. Используйте ваши электроприборы правильно. Будьте осторожны со свечами.

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Consider having a few in easy to reach locations and make sure everyone in your household knows how to use them. Keep one in the basement, one in the kitchen, and one elsewhere in the house, like near the sleeping quarters. They're good for several years, but get them tested out regularly and recharged to make sure they'll be ready when you need them. Check your fire alarms every month to make sure the batteries are in good condition and change them out regularly. Having the right warning system in place can give important extra minutes that can be the difference between an inconvenience and a disaster. Never overload outlets or power strips with chords. Avoid plugging in more chords than an outlet can handle to eliminate the possibility of dangerous electrical fires. Regularly unplug unused appliances to avoid needless circuits. Use space heaters wisely. Keep flammable clothing and other substances clear of space heaters and other devices that might catch things on fire. More than one-third of home fires begin with candles. Please remember not to leave candles unattended and make sure they're far enough from drapes and other cloth that could start a fire. Always put them out safely and make sure candles are entirely out before you leave them unattended. Consider using battery or electric-operated heaters in lieu of open flame candles. You can get all the aromatic benefits of burning candles without the risk of fire.


Всегда держите под рукой небольшой комплект из вещей, которые вам могут пригодиться. При необходимости можно сменить футболку или носки. Чтобы освежить дыхание, пожуйте жвачку, полощите рот ополаскивателем или скушайте мятный леденец. При необходимости воспользуйтесь дезодорантом еще раз. Нанесите духи или одеколон.

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Gum, mints, mouthwash, wet wipes (to clean your armpits or other areas of your body), deodorant, cologne or perfume, foot spray, scented lotion, and an extra shirt or socks are good items to keep on hand. Simply toss your items in a small bag and store it in your desk drawer, backpack, or car. When the need arises, simply grab your kit and excuse yourself to use the restroom and freshen up. This is a simple and effective way to ensure you smell good all day long! If your shirt or socks are sweaty or stinky, swap them out for fresh ones. Store the dirty items in a plastic bag with a zipper to ensure the odors don’t escape. Make sure you bring the dirty clothes home and wash them promptly. If you decide to go with mouthwash, pick a kind that’s alcohol-free. Alcohol dries out your mouth, and a dry mouth is actually what causes bad breath. Gum or mints that you can chew or suck on will help restore saliva and, if you choose a minty flavor, will make your breath smell great. If you have exercised, sweat a lot, or simply smell bad, you can reapply deodorant throughout the day. Use a wet wipe or a damp washcloth to clean your armpits first. Pat them dry with a soft paper towel, then reapply your deodorant. If your scent tends to fade throughout the day, take some time to spray it on again. Don’t get too heavy-handed, simply spray your ankles or wrists and let your body heat diffuse the scent.


Всегда держите при себе тампоны или прокладки. Найдите место, где можно было бы хранить ваши гигиенические принадлежности. Запасное нижнее белье и штаны вам пригодятся. Положите к своим запасам еще и шоколадный батончик. Держите под рукой обезболивающее на тот случай, если менструальная боль становится слишком сильной. Знайте, когда наступят эти дни. Ознакомьтесь с предупредительными знаками менструального цикла.

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" Ask for pads and tampons to be made available in bathrooms, so that girls don't need to take time off school because they don't have them on hand. Ask that all bathrooms have facilities for disposing of used pads and tampons. And most importantly, ask that students are allowed one break per class so that they can go if they suddenly get their period. Though there’s no shame in having anyone see your sanitary supplies, you can find places to stash them if you’re concerned about that. For one thing, you can put them in your purse, but if you can’t carry handbags in school, you can cleverly place them in your pencil case, tuck a pad into the pocket of your folder or binder, or even place a tampon down into your boots if you have no better options. If you think of some “hiding spots” in advance then you won’t be so nervous when that time of the month comes. If you have a locker, use it. This will also be an easy place for you to keep your supplies all year long instead of having to bring them when the time of the month comes. It's unlikely that you will leak through your underwear and pants, but being prepared with an extra pair of underwear and pants or leggings in the event of an emergency will help you avoid worry. Just knowing that they are there if you need them will keep you from worrying about having your period or having a leak. You can also bring a sweater or sweatshirt to wrap around your waist, just in case. If you have your period or are experiencing PMS, then you may want to add some extra chocolate to your diet. Studies show that chocolate alleviates some of the symptoms of PMS, and besides, chocolate is delicious. Having a little chocolate can make you feel more stable emotionally, in addition to giving you a tasty treat. If you tend to suffer from menstrual pain such as cramps, bloating, nausea, or any of the other symptoms that may accompany your period, then you can carry around some medicine just in case. (Just make sure your school allows it.) You can use Tylenol, Advil, Midol, or another...


Всегда держите свой багаж в поле зрения. Запросите номер выше первого этажа. Оградите номер комнаты от подслушивания. Избегайте мошеннических действий с картами оплаты. Возьмите две визитки отеля.

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There will likely be plenty of distractions in the main lobby of your hotel, which means it'll be easy for you to lose track of your luggage. This will make it an easy target for thieves, who may take advantage of your distraction.  It's a good idea to keep all luggage within arm's reach at all times, especially when you are checking in. Be wary about passing your luggage off to a porter or bellhop. At large hotels, some thieves may attempt to imitate staff. Ground level windows are common points of entry for burglars. By requesting a room on the second floor or higher, you'll severely limit the potential of someone breaking into your room from the outside. Ideally, you may want to ask for a room on floors three through five. These will deter break-ins, but can still be reached by emergency personnel, like firemen. Your hotel should not announce your name and room number aloud. Doing so may alert eavesdropping thieves as to where to find your room. If the hotel desk worker says this information out loud, ask for another room. You may feel self-conscious while doing this, but the simple fact is your room number should be private for your own personal security. Especially when traveling with family or in a group, you might be tempted to lay your credit card on the front desk so you can direct your attention elsewhere. This makes your card a prime target for a quick cell phone picture of your credit card information.  Hold your credit card in your hand or keep it in your wallet or purse until the desk worker is ready to process your hotel fee. Inspect your card after it's returned to you. In some cases, you may be given back the wrong card or a fake. You never know when an emergency will occur. Having your hotel's business card will enable you to provide an address for where you're staying or a number to contact your hotel if the need arises. This is also a useful technique to prevent getting lost in unfamiliar cities. Keep one business card somewhere visible in your room, like by the phone or on the nightstand,...


Всегда завтракайте. Ешьте стоя. Носите удобную свободную одежду. Ешьте пищу, содержащую глутамат натрия. Пейте умеренное количество алкоголя или содовой воды во время еды. Избегайте горчицы.

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It's a common misconception that you need to keep your stomach empty if you want to eat more, and in fact this can't be further from the truth. Starting your day with fruits, whole grains, or lean protein is an excellent way to kick your metabolism into gear, meaning you'll be hungrier later in the day, meaning you'll be ready to eat more later in the day. A recent study found that the morbidly obese are more likely to skip meals earlier in the day. Don't ever starve yourself. Competitive eaters eat standing up for a reason. When you eat sitting down, pressure is put on your stomach by your other organs, and it won't expand as much as when you're standing. It's also uncomfortable. The stomach can hold quite a bit of food when you stretch your torso out to it's longest, which happens in the standing position. Those sweatpants you get out on holidays? Smart move. Wearing comfortable clothes is an essential part of eating more and remaining comfortable while you do it. Your stomach does, in fact, expand as you eat, and tight shirts and slacks restrict its ability to do some comfortably. If you want to eat more, wear the clothes that will allow it. Monosodium glutamate is a naturally-occurring compound that's artificially added to many foods to give it flavor. One side effect of MSG is that it stimulates insulin response, effectively lowering your blood-sugar levels and making your body think that it needs to eat more to bring those levels back up.  MSG is found in lots of packaged and prepared foods, like ramen noodles, potato and tortilla chips, canned vegetables and soups, and processed meats. MSG is a controversial ingredient, often derided for its connection to obesity and linked by some people to health effects as diverse as chest pains and facial numbness. While studies report that there's no actual connection between the additive and these symptoms, it's still a controversial substance. Aside from the fact that sugary sodas and alcoholic beverages complement meals quite well, the sugars in sodas and...


Всегда закрывайте рот пылезащитной маской во время резьбы. Надевайте на глаза защитные очки. Если вы работаете с большими камнями, возьмите перчатки. Купите хороший молоток, долота и напильник. Купите мешок с песком в строительном магазине, если работаете с большим камнем.

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Even if you are carving small quantities of stone, the stone itself may contain asbestos or silica. These are both harmful if inhaled.  To help reduce the amount of dust, wet the rock first before carving.  Also, work in an outdoor environment (in the yard or on a porch is optimal.  If working with a larger block (25 lbs for instance), set up a fan to blow away the dust as you work. If you wear a prescription pair of glasses, cover those with the goggles as well.  Small stone chips can easily enter your eye when using a hammer and chisel.  Though this isn't a potentially lethal risk like inhalation of stone dust, it can still be quite painful.  It will also impair your vision, making sculpting very difficult to do accurately. If you're working with a small stone, you can wear protective glasses instead of goggles.  Though you won't be able to wear these easily over a pair of prescription glasses, they won't fog up as much as goggles. Over time, safety goggles become scratched and can obscure your vision.  Be prepared with spares to replace them in case significant scratches occur.  You can purchase protective eyewear from most hardware stores. Stone can be abrasive and carving it can cause blisters, scrapes, or cuts.  The more experienced you get and the more callouses you develop, the less likely you'll need gloves.  Still, it is better to be more protected than less.  A good pair of gloves may even prevent accidental cuts from tool usage. You don't need a fancy pair of gloves for smaller or medium-sized stones.  Since you won't be working for long periods or with power tools, an everyday pair of gardening gloves may be sufficient. Online retailers like Amazon sell starter carving kits for $30.00. Alternately, local art stores and home gardening companies offer multiple types of carving kits. Although you may not need all these tools for soapstone and other softer stones, they will make your carving quicker and more precise. Here's a quick guide to the tools you may need: You will need to rest your sculpted...


Всегда занимайтесь чем-то. Путешествуйте повсюду. Ищите приключения. Научитесь чему-то новому. Подумайте о более увлекательной работе. Делайте вещи.

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Spending a bunch of time sitting around on your couch is the fastest way to be super boring. By constantly getting out there and doing something, anything, you'll be making yourself much more interesting. It gives you something to talk about in conversations with other people and makes it look like you at least have some kind of life, even if it isn't the most exciting life ever. Traveling is an easy way to make yourself and your life more exciting. Aside from the incredibly rewarding experiences you will have while doing this, it will also make you more confident and help teach you to cope with challenges in your life. You can travel locally or internationally, and traveling doesn't have to be as expensive as it seems. You can do it! Do adventurous things. Go hiking. Learn to rock climb. Try scuba diving. Maybe jump out of some planes. This is the fastest way to take your life from boring to action hero. They're also not that hard to do: all you need is some education, determination, and a certain dose of bravery. You can also be a bit more boring about your being exciting, by learning cool new skills. You can learn to play the piano, master those guitar skills you started in high school, take up painting, or go with really unique hobbies like leather working or falconry. The most important thing is to pursue something that makes you happy and that you can get invested in. Now, this isn't for everybody. Sometimes you have a family to support, or other obligations that take precedence over being more exciting. But if you have the opportunity to, get yourself into a career path that you (or maybe even other people) find exciting. It'll do you a lot of favors in the long run because you will be more invested in the "boring" part of your day because the boring part of your day will be awesome! You could take a job overseas, work on something that's in that "cutting edge technology" category, or work with kids (who are well known for bringing the excitement 24/7). Use skills you already have or learn some new...


Всегда избегайте большой четверки. Остерегайтесь овса и овсянки. Употребляйте дистиллированной спирт, но избегайте пиво, если оно не являются специальным безглютеновым. Избегайте следующие продукты, если только этикетка не указывает, что они безглютеновые.

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The big four gluten culprits are wheat, rye, barley, and triticale. Avoid these in all cases, whether you are only gluten-intolerant or have celiac.  Wheat to avoid includes kamut and spelt. Because wheat often goes by another name, here are varieties of wheat to also definitely avoid:  Bulgur Durum flour Farina Graham flour Kamut Semolina   Rye contains a protein called secalin, which is a form of gluten.  Triticale, a cross between rye and wheat, is actually a hybrid designed in laboratories in the late 19th century.  Barley is the last big gluten cereal to avoid. It is commonly made into meals and used in alcohol production, among others. White oats themselves do not contain gluten, they are often cross-contaminated with wheat because both are commonly processed in the same facilities. Avoid eating oats and oatmeal unless the packaging specifically designates the product as gluten-free. In theory, the distillation process removes all gluten proteins if done properly, even if the alcohol was manufactured using a glutinous grain (such as wheat, barley, or rye).  You can safely drink alcohols such as vodka manufactured from wheat, but be wary of beer. Look for beer that is specifically designated gluten-free. In theory, the distillation process removes all glutinous proteins. But in reality, cross-contamination may occur. Not only this, but some distillers may add mash to alcohols after distillation as a filler. This may cast doubt on alcohol's ability to deliver truly safe results. If you really want to be careful, stick with potato-based vodkas, tequilas and mescals, or rums. These all contain non-gluten grain sources, so they should be fine to drink. Checking labels is important. While many of the following kinds of foods have been and are being made gluten-free, many of them aren't. It's better to be safe than sorry. Avoid:  Breads, croutons, cereals, and crackers Cookies, cakes, and candies Imitation meat, imitation seafood, processed lunch meats, and "self-basting" poultry Salad dressings, gravies,...


Всегда используйте доску в компании, никогда не делайте этого в одиночку. Следите за указателем. Узнайте, чего спрашивать не стоит и каких тем лучше избегать. Узнайте, о чем можно спрашивать и о чем можно говорить. Уясните, что духи, как и живые люди, могут лгать. Всегда будьте вежливы и прощайтесь с духом, завершая сеанс. Научитесь понимать, когда следует завершить сеанс. Когда вы завершаете сеанс, уберите доску и указатель на хранение должным образом.

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This is for safety reasons, in case something happens to you and you are unable to end the session. It is also for practical reasons; you will need other people to help channel and build the energy. Plan on having a group of three to five people. Here's what an ideal group should look like:  One person to handle the pointer and ask the spirit questions. One to three people who are also touching the pointer. They are focusing the energy, but not asking any questions. One person to take notes or record the session. This will allow the group to analyze the spirit's answers later. The pointer is very important. It helps the spirits talk with you. Usually, it will move to a number or letter, but sometimes, it may start to do other things. Here are some things you should watch out for:  If the pointer starts to move through the alphabet or numbers in sequence, the spirit is counting down. Once it finishes, it can escape through the board. You want to end the session before this happens. If the pointer travels to each corner of the board, you have reached an evil spirit. End the session immediately. If the pointer starts to make figure eights, it means that an evil spirit has taken control of the board. Flip the pointer over and end the session. Never let the pointer fall to the floor. This will release the spirit that is moving it. Never leave the pointer on the board once you have finished a session. Always put it back into its bag and store it on the other side of the room. If you see the pointer on the board and no one is using it, flip it over, and end the session. Then, store the pointer on the opposite side of the room. There are some things you shouldn't talk about when using a Ouija board. Also, read the spirit's replies carefully. If he or she appears annoyed by a question, change the subject. In general, you should avoid any of the following topics:  God and religion Your death Where to find buried treasure Your name or any of your group members' names Most people ask the spirit questions about itself,...


Всегда ищите больше информации. Определяйте чужие мотивы. Обратите внимание на мелкие детали. Будьте начеку. Всегда сохраняйте холодный рассудок. Обращайте внимание на сильные и слабые стороны окружающих.

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Cunning people perceive things that others miss. They see life’s hidden machinery - the real motives that drive interactions, rather than the stated motives. The first, most important step to seeing things as they actually are is to always get as much information as possible before making your decisions. This can be as simple as taking the time to look around before dropping an anonymous love note into someone’s locker so that you don’t get spotted or as complex and involved as doing hours of research on the person you’re about to interview so that you can surprise him with particularly biting questions. When approaching all major decisions, keep your eyes peeled and have a voracious thirst for more information. You can never be too well-informed. Cunning people are renowned for their ability to see through others’ facades. Almost everyone tells white lies on a daily basis - it’s perfectly natural. A cunning person sees a person’s true intentions - he does this because he’s able to “read” people and also because he’s done his homework (see above.) Never assume someone’s telling you the truth until you have supporting evidence. However, it's also not wise to instantly assume everyone is lying. Use the information available to you to make your best guess at someone’s true motivation. Try to build your ability to read others’ faces. Most people are good liars, but not great ones. With practice, you may find that you’re able to notice when the emotion on a person’s face doesn’t match with what he or she is saying.    Cunning people never balk at the prospect of closely scrutinizing people and things for small details that may be manipulated for their benefit. Try to be a stickler for details, within reason. For instance, read every line of your contract rather than glossing over the entire thing. If you pay attention to life’s details, you’ll find yourself better-equipped to exploit opportunities when they present themselves. Paying attention to details isn’t only useful for grim, serious purposes. If you’re in a...


Всегда консультируйтесь с врачом перед приемом лекарств. Будьте осторожны с безрецептурными препаратами. Внимательно выбирайте назальный спрей. Пейте теплые успокаивающие напитки. Окружающие условия в спальне влияют на качество сна.

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Whether you’re taking prescription medication or wanting to combine over-the-counter cold and flu remedies, consult a pharmacist or health professional to avoid any negative reactions. For example, if you’re taking antidepressants, sleeping pills, or anti-anxiety drugs, avoid over-the-counter medications containing antihistamines that make you sleepy. The combination can have harmful side effects and can also be lethal in some cases. Not all over-the-counter medications will help you sleep better. Also, many sleep medications and pain killers help you fall asleep but reduce the quality of your sleep. Avoid cold and flu medications that contain pseudoephedrine or ephedrine.  If you have to take these medications, take them 2 or 3 hours before you plan on going to sleep. Take these decongestants when you know you will be awake and medicines that have drowsiness-causing painkillers or antihistamines when you want to sleep. While nasal sprays can decongest your nose for 8 hours or more, they may also contain stimulants that make it difficult for you to sleep.  Look for nasal sprays with oxymetazoline or xylometazoline to best open the breathing passage in your nose. Oxymetazoline and xylometazoline are not stimulants so they won't keep you up at night. Nose strips mechanically open up the nasal passages, so thus they have no stimulating effect as well. While your appetite may decrease, ensure you don’t get dehydrated by drinking plenty of fluids. High-calorie drinks, like hot chocolate or Ovaltine, can signal our bodies to go into sleep mode. Research has shown that a hot cordial can aid in many cold and flu symptoms like sneezing and coughing. Get rid of distractions like a tv, computer, or other electronic devices. Also, regulate a comfortable temperature as keeping your room cool will aid with sleeping. Dry-humidifiers and vaporizers may help with your breathing while keeping the atmosphere of your room conducive to sleeping.


Всегда курите на улице. Снимайте верхнюю одежду перед курением. Наденьте шляпу и перчатки. Курите так, чтобы дым не шел на ваши брюки или обувь.

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If you're worried about being caught, smoking indoors tends to make the smoke cling to you even worse, making it difficult to get the smoke smell off. Go outside where the air circulation is better and where the breeze can naturally carry the smoke away from you. It's even more effective if you can wait for cooler temperatures.  If it's windy, turn your back against the wind. This way the smoke will blow away from you, not back into your face, clothes and hair. Some smokers think that smoking in humid or rainy weather makes the smoke less clingy. If you can find cover to keep your cigarette dry, smoke while it's raining to see if it works. If you can, take any jacket or coat you're wearing off before smoking and keep in a separate room, or keep clear of the smell of the smoke. You'll be able to keep your first layer smelling smoke-free. You'll still carry the smell with you, but there's considerably less of your clothing that will smell like smoke. Alternatively, wear a smoking jacket. Choose a thick wool or leather jacket that you only use for smoking. When you smoke, you can have a whole outfit set aside just for smoking, so that you can change into and out of it and avoid getting caught. Cover all of your hair with a stocking cap and wear thin gloves. Take them off before you go inside and find someplace to stash them. Leaving them outside, maybe in a shed or your car, will let them air out far away from prying noses. It might sound stupid, but keeping the cigarette as far away from your body as possible will cut down considerably on the smell. Most of the stink doesn't come from the smoke you inhale and exhale but from the smoke from the burning cigarette. Keep it away from you by setting it in an ashtray or on a log when you're not smoking to cut down on the cling.


Всегда мойте свежие продукты перед использованием. Чтобы быстро приготовить овощи, воспользуйтесь микроволновой печью. Добавьте овощи и фрукты к основному блюду. Поджарьте овощи и храните их в холодильнике, чтобы добавлять к блюдам в качестве гарнира. Приготовьте овощи в пароварке. Ешьте фрукты и овощи в сыром виде.

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Produce is a major source of food contamination and illness. This is because so many people handle the fruits and vegetables and they are exposed to many different environments. To help reduce the risk of contamination, wash your produce before you cut it. This is even true for items with a rind, such as lemons. Vegetables can be steamed in a matter of minutes in the microwave. Many frozen vegetables already come in a bag, in which the  vegetables can be steamed directly. They work well incorporated into roasted meats, crock pot meals and soups. They can also be disguised in these applications to help picky eaters get their daily requirement. Omelets are a great way to get more vegetables at breakfast. Roasted vegetables have so much flavor and store in the fridge well for 3 to 5 days. A rice steamer helps take the guesswork out of steaming vegetables. Many steamers come with an instruction guide that will tell you how much water to add. This is a quick way to get your daily requirement and works well all meals. Raw fruits and vegetables are also great “fast food” because they can be eaten anywhere. Fruit goes well on top of desserts or as dessert itself and requires very little preparation.


Всегда находите время для друга. Постарайтесь его понять. Выслушайте друга. Предложите помощь. Узнайте о том, какие средства могут помочь вашему другу. Поинтересуйтесь у друзей, как обезопасить его. Помогите своему другу понемногу двигаться вперед. Убедитесь, что вы не одни. Внушайте надежду. Контролируйте своего друга. Следите за предупреждающими знаками.

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The best thing you can do for a friend who attempted suicide is simply to be there to support them. Just offering hugs, a shoulder to cry on, and an ear to talk to can help your friend move on. Let your friend know that you are available for phone calls or spending time together. It's okay if your friend doesn't want to talk about the attempt. They may not be as expressive as they were in the past or may just feel numb. Don't let that stop you from spending time together. Your company might be all they need.  You don't have to bring up the suicide attempt, but you should be there for your friend if they want to talk about it. If the attempt was recent, offer support by asking what you can do to help them, and let them know that you are glad they're still here. It may be hard for you to understand why your friend would make an attempt on their life. You'll probably have many different feelings about the attempt such as anger, shame, or guilt. But, being considerate of your friend's circumstances will be the most helpful. Try to understand the immense pain that was behind the attempt, whether it be pain from depression, pain from trauma, feelings of hopelessness, a recent loss or stressful event, feeling overwhelmed, illness, addiction or feeling isolated. Realize your friend is in emotional pain, regardless of the exact cause. You may never fully understand the things that were going through a person's brain before a suicide attempt. But, if you care about your friend and the attempt happened recently, you can do your best to try to understand the pain they must have been in. Sometimes, the best thing you can do for your friend is just to sit back and listen. Give him or her space to express what they need to. Try to avoid interrupting or trying to "solve" problems. Don't compare your friend's situation to your own, or to another person's, and try to remember that what they're experiencing is unique to them. Give your friend your full attention by removing distractions. This will show your friend that you care...


Всегда носите футболки с группами. Вложите деньги в несколько пар обтягивающих джинсов. У вас должна быть соответствующая обувь. Носите армейские куртки или черные толстовки.

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Band t-shirts should be the number one item in your wardrobe. You should have more of these than anything else. After all, being emo is all about the music and showing support for the bands you care about. Tour t-shirts that you actually bought at the band's gig are best, but t-shirts bought in stores or online will do as well. They should be as tight as possible (while still actually fitting), and girls can knot up the ends or cut out the backs to expose a little skin, if desired. Some classic emo bands whose t-shirts would make cool additions to your wardrobe and lend you some emo cred (provided you actually listen to the music) are: The Promise Ring, The Get Up Kids, Sunny Day Real Estate, Texas is the Reason, Rites of Spring, Braid, Thursday and Cursive. Tight jeans are essential to completing the emo look. If you're skinny, wearing skinny jeans is recommended. However, skinny jeans have been what some emos (especially guys) get made fun of for. Who cares, they look good, right? So stand up to the haters and wear your skinny jeans with pride! Opt for black or blue, and if it's got a few rips and holes in it, all the better. Although skinny jeans (which are tight all the way to the ankles) are probably the most common, tight jeans can also look good.  Even though you want your jeans to be tight, they should still fit you properly. Jeans that are too tight will be uncomfortable and hot and you won't enjoy wearing them. Plus, jeans that fit you properly will look better too. Girls can substitute skinny jeans for skirts and tights, if they like. They skirts will usually be short and black, though sometimes a tutu style is worn, and tights can either be plain black, colored or patterned. Feel free to experiment! What you put on your feet is just as important as what you wear, so take some time to consider your shoes. The classic choice is Converse high-tops, which should be as dirty and worn in as possible. If Converse aren't your thing, skate shoes like Vans, Etnies and Circa are popular alternatives.  Even...


Всегда носите чистую одежду и стирайте ее после каждой носки. Сбрызните сухую одежду уксусом или водным раствором. Держите при себе набор чистой одежды. Потратьте деньги на водоотталкивающую одежду.

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Do not re-wear clothing—especially shirts, undergarments, and socks—because odor causing bacteria can attach to clothing and multiply. Since washing your dry clean only garments every time you wear them may not be an option, you can keep odor causing bacteria at bay with a simple vinegar and water solution. For your dry clean only items, prepare a 50/50 mixture of vinegar and water, turn the garment inside out, and spritz a little of the vinegar/water mixture onto the underarm area of your garment. (Spot test your garment first to make sure the vinegar solution does not cause any discoloration.) Repeat this process after each wear. Stash an appropriate spare shirt in your car, gym bag, and/or office so that you can change out of sweaty clothing on the go. Moisture wicking clothing is specially designed to help keep you dry during workouts. Wearing moisture wicking clothing will reduce the amount of sweat and bacteria on your body and your clothing.


Всегда обращайтесь за консультацией к специалисту. Сравните жесткие и мягкие контактные линзы. Соблюдайте правила и указания. Обратите внимание на распространенные проблемы привыкания.

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Contacts are a medical device and should be treated as such.  This is true even if your eyesight is fine and you are only interested in turning your brown eyes into “baby blues” with colored lenses.  Taking the time to have a thorough eye exam by a licensed practitioner is the best way to ensure that you are suited to wearing contacts.  It also helps ensure that you get the type that will be most useful and comfortable for you, and that you will have access to proper guidance and care as needed. If you have dry eye or allergies, contacts may not be the best choice for you. Contact lens technology continues to advance at a rapid pace, but most contacts can basically be separated into the categories “soft” and “hard” (often called rigid gas permeable, or RGP).  Soft contacts are more flexible and fragile.  Some are meant to last only a day, while others can be used safely for months.  They are generally considered to be more comfortable to wear. Hard (RGP) contacts have a sturdier construction and are meant to last longer, even up to a couple of years.  They can be more uncomfortable and harder to adjust to at the start, but generally are considered to provide sharper vision. If having the sharpest possible vision is important to you, or you have specific eye needs, you and your eye doctor may lean towards RGP contacts.  Otherwise, most people are willing to sacrifice a tiny bit of vision clarity for the relative comfort and convenience of soft lenses. You may need to try different options to find what is right for you.  Your eye doctor should be more than willing to guide you through this process. Other categories of contacts include a rigid lens attached to a soft outer rim or skirt. When you find the contacts that work for you, the best way to make the adjustment period go smoothly is to closely follow all advice provided by your licensed provider and the instructions included with your particular brand of lenses.  Your eye doctor will want you to come in for a follow-up appointment to ensure that your eyes...


Всегда обращайтесь с ружьем так, будто бы оно заряжено. Держите дробовик правильно. Встаньте в позицию для выстрела. Прижмите щеку к стволу. Научитесь вскидывать ружье. Определитесь с тем, во что вы хотите стрелять.

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Always wear ear and eye protection when shooting. Keep the safety on until the gun is in firing position. Never put your finger on the trigger until you're ready to fire. When you're not in firing position, keep the barrel aimed up or straight down at the ground, never point the gun in the direction of yourself or anyone you're with, and always assume the gun is loaded. Before you try aiming, loading, or firing a shotgun, learn to respect the shotgun for what it is: a dangerous and powerful tool. The gun should be held at all times with your non-firing hand on the hand stock, roughly in the middle of the grip. Cradle it firmly, using the "V" created by your thumb and forefinger. Hold the grip of the gun with your firing-hand (the hand you write with) on the grip behind the trigger. Hold onto the gun securely but gently, as if you were giving it a light handshake. Pull the gun snuggly into the shoulder, keeping your hands in the same position, but rotating the gun up. Pull the butt firmly into your shoulder.  Failing to keep the shotgun tight in your shoulder will make the "kick" more painful when you shoot the gun. Keeping it tight allows your body to absorb the kick, as opposed to the gun bouncing into your shoulder.  Your feet should be shoulder width apart, your knees flexed slightly, with your body turned roughly 40 degrees to the side of the target your firing hand is on. Your finger should not be on the trigger, but holding the stock behind the trigger guard with the rest of your fingers. To aim properly, you need to develop what is called "cheek to stock weld," which means that you've aligned your eye evenly with the sight of the shotgun by keeping your cheek in tight to the stock.  When the butt of the shotgun is pulled into the pocket your shoulder makes with your pectoral muscle, let your head rest against it by relaxing your neck.  If the shotgun has a sight aperture about halfway up the barrel, align the gun so the sighting point near the tip of the shotgun barrel lines up in the aperture....


Всегда оставляйте что-то недосказанным. Получите номер телефона. Назначьте встречу.

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If you started out strong, don't forget to end your conversations strong. Know when to stop texting. You can't keep conversations forever. There always comes a time when there is nothing left to say.  When you feel like both of you are struggling for something to say, end your conversations immediately. Measure the response. Try to sense if the person likes you or not. If the person doesn't respond much, the person is probably not interested in flirting with you, and you should just end the conversation for good. You should set up your next interaction before you go. Say something like “Message me again sometime”, or “Let’s talk again tomorrow?” Don’t just say “Bye!” Tell the other person why you are leaving and what will you be doing. If you are going to meet up with the person, don't be afraid to say that you can't wait to see him/her. Avoid an awkward good-bye. Say that you had fun and it was great talking with him/her. Just keep it simple and casual. Many Tinder users don't want to keep chatting through the app, as it's fairly impersonal. If you're enjoying the flirt, get their number so your chats can become more relatable. Hearing the other person's voice can do a lot for your connection. Instead of asking for a phone number, you might find more success in offering yours first, and letting the other person know that there's no pressure if they don't want to use it. Tinder is a dating service, and many people expect to be able to meet the user at the other end of the message. If you two are making a connection, you owe it to the other person to meet up at least once to see where it goes.  Pick a safe location where you and the other person will both feel comfortable. Avoid the clichéd "dinner and a movie" first meeting. Instead, meet for lunch or for drinks and see where the conversation goes. See this guide for more first date tips.