Будьте честны и искренни. Сохраняйте спокойствие и не нервничайте, если ваши желания не совпадают. Если он готов к следующему этапу, не давите на него. Просто получайте удовольствие!

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If you believe it is time to discuss furthering your relationship then feel free to be open about wanting to make it a steady thing. After a few weeks, say you would like it if the two of you could see one another regularly. This will give you a good indication of the worth or risk of continuing before you get in too deep and get your hopes up too high. Avoid using intimidating conversation starters such as, "we need to talk" or "can I ask you something". You want to approach the situation as casually as possible. A good alternative would be "I have really enjoyed my time with you and I wanted to see if our feelings are mutual." This doesn't mean he wants anything to end. This just means he might not be as ready for a solid relationship as you are. But, that doesn't necessarily mean it won't happen. Everyone has a different dating history and his could result in him just needing to take time in gaining trust. Your reaction could be the ultimatum if he does want to continue or if he decides maybe it's time to end it. If he says that he is not ready for a relationship yet but still wants to see you, you shouldn't feel rejected and instead reply with "That is great and I would really like to keep getting to know you as well!" Your confidence will be reassuring and help him relax and get comfortable to continue with your date. The next level is where you start to spend more time together and really begin to understand each other in greater detail. Remember, this is still the beginning and you don't want to make it more than what it really is. The most important thing in relationships is to continue having fun. Nothing needs to be really serious until it is time. But, until then, continue to make things fun, new and exciting. Do all those intriguing and flirtatious things you did when you first starting dating, don't stop just because you are in the next level of your relationship. Keep things exciting with new ideas or weekly events. Plan a day of the week to be reserved specifically for an exciting date, no...


Будьте честны и откровенны, когда выражаете свое мнение. Слушайте ее внимательно. Следите за чистотой и запахом своего тела и одежды. Одевайтесь со вкусом. Не ограничивайтесь одной короткой беседой. Выбирайте темы для разговора, которые интересны вам обоим. Будьте уверены в себе.

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Avoid playing games. You don’t need to immediately tell her that you like her and freak her out, but don’t assume that she thinks one way about you. Always respectfully ask and thank her for letting you know her opinion. Open communication is the easiest way to get to know her. If you find it difficult to get her to share anything about herself or to even have a conversation with her, use open-ended questions to get the conversation flowing like "What is your favourite class and why?" or "Tell me something about yourself that most people wouldn't know by looking at you." Are you listening to respond or are you truly hearing what she is saying? Actively listen to her and ask questions to make sure that you understand what you’ve heard. Don’t be distracted by outside factors. Look for a quiet place or ask to schedule a meeting to ensure that both of you are mentally and emotionally present. If you are maturing fast or very active and notice yourself sweating or smelling bad, start to shower and use deodorant every day. Brush your teeth and comb your hair. Maintaining good personal hygiene is essential. Keep yourself clean and smelling fresh even when you're not around her because if a rumor picks up that you smell, you may lose your chance before even getting to talk with her. Beauty is in the eye of the beholder but what all girls want is a well put together guy. Dressing well shows that you take pride in your appearance. Know your strengths and weaknesses when it comes to your outfits. You should be able to talk with her often, your conversations should last, and you should be able to talk with her about multiple topics that are interesting to the both of you. Awkward conversations won't cut it. If something feels forced, changed topics. Ask her if she plays video games because there are surprisingly a lot of girls who enjoy video games as much as boys. Ask her if she likes to draw if you like to draw. If you both like the local sports team you can say, "Hey, did you see yesterday's game?" Don't pretend to...


Будьте честны и откровенны. Думайте, прежде чем сказать что-либо. Разговаривайте с уважением. Говорите за себя. Не торопите события. Говорите о себе.

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Being honest means not lying to or misleading your girlfriend, which should be easy enough. But being open requires you to make yourself vulnerable on some level, which many people struggle with. If being open and honest doesn't come naturally to you, you'll need to work on it with your partner for the sake of your relationship.  Open, honest communication is the foundation of a strong relationship. If you cannot be open and honest with one another, you will inevitably encounter problems down the line. Tell your girlfriend the full truth. Don't hold back or withhold your feelings, because she may be upset if she finds out about it. If you're struggling with being open, let your partner know about the problem and try to explain the reasons why. If she knows you struggle with it, she can be extra supportive, and may learn to ask you prompting questions or request elaborations. Many people are in such a hurry to get all their thoughts/feelings out in the open that they fail to pause and reflect on what's being said. This is true of both speaking your mind in general, as well as speaking in response to something your girlfriend has said.  Think carefully about what it is you want to say before you speak. Be aware of what you're feeling when you talk to your girlfriend. Speak as clearly and directly as possible. If you're responding to something your partner said, give her a second to make sure she's finished talking. Then take a brief second to process what she's said and think about how to best articulate your response. You should always strive to be as respectful as possible in every conversation you have with your girlfriend. Respect may be an obvious requirement for many people, but it's important to be aware of your words, your tone, the subtext of your conversation, and your body language to always convey mutual respect for one another.  Take responsibility for what you say and do during a conversation, even if it escalates to an argument. You should both fully express your thoughts and feelings, but you...


Будьте честны и открыты Не сравнивайте себя с другими Перестаньте беспокоиться о том, как люди вас воспринимают. Перестаньте всем угождать Окружите себя позитивными людьми. Усвойте разницу между запугивающими, саркастическими, язвительными высказываниями и конструктивной критикой.

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. What have you got to hide? We're all imperfect, growing, learning human beings. If you feel ashamed or insecure about any aspect of yourself and you feel that you have to hide those parts of you, whether physically or emotionally then you have to come to terms with that and learn to convert your so-called flaws into individualistic quirks or simply as basic, down-to-earth acknowledgments of your own imperfections. Try the tactic of owning up to your imperfections mid-argument with someone. You will often discover that suddenly you've removed the very reason for stubbornly holding the line of argument, which is often about preserving face and not giving in. The moment you say, "Yeah, look, I get really irritable when the room's in a mess too. And I acknowledge that I shouldn't leave my clothes in a pile on the floor and yet I do it because that's a lazy part of myself I'm still trying to train out of the habit. I'm sorry. I know I could do better, and I will try," you suddenly infuse an argument with genuine self-honesty that disarms the entire point of the argument. . If you're always striving to be someone you're not already, you'll never be a happy person. This comes about through comparing yourself to others and finding yourself wanting in certain ways. This is a slippery slope to tread, where your thinking will only become more and more negative.  You can always see the appearances others wish to portray publicly but you won't ever see what's really going on behind their facades in their apparently perfect world. By comparing yourself to others, you give their image-portrayal way too much power and reduce your own worth based on a mirage. It's a useless activity that only brings harm.  Instead, value the person you are, love your personality, and embrace your flaws; we all have them, and as explained earlier, being honest is better than running from them. Some of them will like you and some of them won't. Either attitude is as likely to be right or wrong. It's next-to-impossible to be yourself when...


Будьте честны и открыты в общении. Знайте свои социальные границы. Идите на компромиссы.

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It’s important for any couple to have open and honest communication, but this is especially true if you have different personalities. Make an effort to understand your partner’s needs and respect them, even if they are different than yours. This can help you understand your partner better and not take things personally.  Be honest about how much time you want to spend together, when you want to be close, and when you’d like to be alone, Tell your partner that these preferences help you function better and can help you be a better partner when your needs are met. Say, “How often do you want people at the house, and how often would you like to spend time with friends each week? Your needs may differ from mine, and it feels important to talk about it.” If you keep finding that an extroverted partner wants to go out while you want to stay in, have a discussion about social limits in the relationship. What is a workable amount of days to go out each week or month?  Talk about your social limits within the relationship ahead of time to avoid fights or disappointments. For example, if going to dinner with friends every week sounds overwhelming, then you might agree to join friends twice each month and your partner can join them weekly. If both partners are extroverts, you may want to have social time separately (like you spending time with your friends and your partner spending time with his or hers) so that you don’t spend all of your time together. Extroverts tend to prefer and increase energy by engaging with external things, while introverts tend to prefer and gain energy by engaging with the internal world. Keep this in mind as you move forward in your relationship and do activities together. An extrovert may love having dinner parties, yet, if you’re an introvert, you may feel drained. Make compromises that appeal to both of your needs, such as limiting dinner parties to once a month, or staying for half of the party. Compromise on social engagements and time spent together. An extrovert may want to spend lots...


Будьте честны и тактичны. Спросите, чем вы можете помочь. Предложите человеку поговорить, если он этого хочет. Не поднимайте болезненные темы. Наблюдайте за человеком. Продолжайте говорить, даже если вам не отвечают. Знайте, что говорить, если у человека появились галлюцинации.

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You don’t need to pretend like your loved one isn’t dying, or even act like things are looking up when they’re not. The person you’re with will appreciate the fact that you’re being honest and open and won’t want you to act like nothing is wrong. That said, you should still treat your loved one with kindness and make sure to be sensitive to his or her needs. You may be at a loss for words, but when you’re in doubt, make sure you say something that makes your loved one feel better, as much as that is possible. Some people and cultures are uncomfortable talking about dying. If your loved one feels that way, avoid discussing death. Another thing you can do when you talk to your loved one is to ask how you can make the day easier. This can mean running some simple errands, making a phone call or two, or even getting a snack for the person. Maybe your loved one wants a hand massage or just to hear a funny joke; don’t be afraid to ask about what you can do to ease the pain. Your loved one may feel like asking you to help out even more would be a burden, so you can take the initiative and ask yourself. If the person really doesn’t want help, accept it and move on. Your loved one may want to start talking about an old memory or may have a story or an idea to share. You should encourage him or her to talk, even if the subject matter is painful or serious. Just be there for them and let them know that you care about what they have to say. If they’re not thinking clearly or losing their train of thought, then you can be there to help out. Encourage the person by making eye contact and asking the right questions after he or she speaks. If the person is really making him or herself agitated by talking, you can talk about slowing down a bit or taking a break. But in general, talking is the person’s right, so allow them to take the lead. While you should be honest and open with the person who is dying, you can also hold back when it’s necessary. Sometimes being too honest will only lead the dying person to feel your pain...


Будьте честны перед самим собой. Перестаньте рационализировать и оправдывать свои поступки, и начните отвечать за свои слова и действия. Примите вину, которую вы чувствуете. Определите ваши ценности и убеждения. Проанализируйте ваши потребности по отношению к вашим желаниям.

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Before you can forgive yourself completely, you first need to acknowledge your actions. It may help to write down your actions that you have strong feelings about. This will help pinpoint concrete examples of why you have negative feelings about yourself. One way to be honest to yourself is to accept the consequences of your actions. If you have done or said something wrong, you need to own the action before forgiving yourself for it.  One way to achieve this is by letting go of stress. The more stress you hold inside of you, the more damage you do to yourself. Stress can sometimes lead you to releasing your anger out and harm yourself and others around you, but if you forgive yourself the anger will be gone and the bad stuff will be gone. The result is that you are more concentrated and better about the positive instead of the negative. Accepting responsibility is one thing, but understanding the emotions behind is another thing. Feeling strong emotions like guilt is not only common, but also good. Feeling guilt will encourage you to take action for yourself and others. .  You may be feeling guilty over your own thoughts. You may have thoughts of wishing pain or misfortune on others. You may feel things like lust or greed. If you are overwhelmed by these guilty feelings, know that they are common. Your guilt may stem from these strong emotions; it is best to confront them and acknowledge why you are feeling this way. Only by doing this may you move on to forgiving yourself. You may be judging yourself (or others) too harshly out of guilt. You may be taking out your feelings on yourself and others, making you feel guilty for your actions. You may blame others out of insecurities and increase the feeling of guilt. If you find yourself blaming others, take a step back and acknowledge why you say these things. It may help you on the path to self-forgiveness. You may be taking on guilt because of another’s action. It is not uncommon for a couple to feel guilt over his/her significant other’s actions. You might...


Будьте честны перед собой. Прислушайтесь к обеспокоенности со стороны друзей и семьи. Принимайте решения для себя. Будьте внимательны к проявлению контролирующего поведения. Оцените уровень доверия в отношениях. Обратите внимание, насколько критично относится к вам партнер.

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Everyone changes a little when they get into a new relationship. You start watching football because your boyfriend is into it, or you watch drama movies because that’s all your girlfriend wants to watch. If you feel like everything about you is changing, there might be a problem.  Ask yourself if you’re compromising your values, opinions, or clothing preferences for your partner. Remember who you were before the relationship, and consider how that differs from your current state. Not everyone is going to like your significant other as much as you do, but if multiple people close to you raise concerns, it might be time to listen. A relationship should be mutual in all aspects, so the big decisions should be made by both people.  If you are constantly going where he wants to on dates or visiting his family and friends, you need to think about why. If your girlfriend never wants to go to parties, go out for dates, or always makes you stay in, you need to consider if this is the kind of relationship you want. However, make sure to account for the possibility that your girlfriend is dealing with something that makes it hard for her to go out, such as unresolved anxiety issues. Your significant other should not control every aspect of your life. In a relationship you will want to be around your partner; however, you should still be an individual.  If your significant other starts to restrict who you hang out with or how much you see your family, consider this a warning sign. If you and your girlfriend are too dependent on each other for everything, then you may be in a codependent relationship. This is when 1 or both partners base their self-esteem on the other person, and it creates an unhealthy dynamic.  Telling you what type of clothes to wear, restricting the music you listen to, or deciding who you are allowed to be friends with are examples of controlling behavior. Mutual trust is an important component of a relationship. Without it, relationships easily turn bad.  Constant questions are an indication of a...


Будьте честны с Богом, не лгите о том, что вы чувствуете. Попросите Бога конкретно о том, чего хотите. Попросите Бога действовать так, как Он сам того хочет. Попросите Бога, чтобы Он поскорее исполнил вашу просьбу. В конце скажите:

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God knows everything you think and feel, so there is no sense in hiding. As you are asking for what you want, be completely honest about your thoughts and feelings. Honesty will open God’s ears to your prayers. Tell God what you want or need and ask Him to provide that for you. Be specific about your request. Even though God knows what you want and need, He wants you to ask Him for it. God can answer vague prayers, but being specific creates a deeper bond between you and Him.  Being specific does not guarantee that God will answer your request in the way you want Him to. He may have other plans for you. Say to God, “I’m hurting for rent money this month because of the doctor bills. Please let me pick up some extra hours at work so that I can pay my rent.” Remember that God will not give you something that goes against His will. Check your heart and check the Bible to see if what you are asking for is against His will. Although you may have many specific things you want from God, another good thing to pray is that His will be done in your life. Ask Him to move and use you however He wants, not only how you want. Ask Him to help you want the things that He wants for you.  The benefits of praying in this way are many. Although you may know exactly what you want, God may have much more for you than you could think to ask for. If you only ask for the thing you want, you could miss out on a larger blessing. Say to God, “Lord, I really want to start a new job this month, but I know that you might have something more in store for me during this time. I pray that you would show me your plans, even if it isn’t exactly what I want.” If you are asking God for something, you probably want Him to act quickly. Being honest with God means telling Him that you want Him to work quickly. He is on His own time, so it may not happen at the speed you want. It is still good to ask Him to hurry because you’re being honest about what you want. ” The Bible teaches that the name of Jesus Christ is powerful. Every time you pray, but...


Будьте честны с собой. Будьте уверены в себе. Заботьтесь о себе. Обратитесь за профессиональной помощью.

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Recognizing that you might be too possessive with your partner is one of the first steps in becoming less possessive. You've also got to be honest with yourself about why you are feeling and acting this way. Being honest with yourself will allow you to address whatever issues you have that are making you be so possessive of your partner.  Ask yourself if you are so possessive because of something from your past. For example, did your ex-partner from a previous relationship leave you for someone else?  Or, perhaps there was infidelity in your family when you were younger? Determine if there is something your partner is doing that makes you feel possessive. For instance, does your partner flirt a lot with others? Be honest about any self-esteem or self-confidence issues you are having. For example, do you feel unattractive or like your partner is too good to be with you? Sometimes you may act possessively because you feel insecure. You may feel that you don't deserve your partner. If you think you might be acting possessive because of personal insecurities or self-doubt, build your self-confidence so that you can be less possessive of your partner.  Keep a journal or make a list of all the great qualities about you. List everything from your great eyes to your sense of humor to your love of anime. Use positive self-talk. For example, look in the mirror and tell yourself, “I'm a great catch and Kelsey is lucky to have me, just like I'm lucky to have Kelsey.” Write it down when your partner gives you a compliment or does something to show you that they care. It's a lot easier to get jealous and start acting possessively when you are tired, stressed, hungry, or just don't feel well. You just don't have the mental or physical energy to combat jealous thoughts and possessive behavior. You can be less possessive of your partner if you take the time to make sure you are taking care of your health.  Eat balanced meals and healthy snacks to make sure that your body is getting the nutrients and energy you need. Get...


Будьте честны с собой. Исследуйте свои желания. Осознайте свои страхи. Выработайте адекватную самооценку. Практикуйте осознанность.

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Self-knowledge is an important key towards making your life good, and the only way to acquire self-knowledge is to practice honesty. It may be easier for you to acknowledge your character strengths, or it may be easier for you to admit your character defects. Either way, it will be essential for you to understand both if you are to live well within yourself.  When something is going wrong, look to your part. Avoid shifting the blame to others. Other people won't like it, and you won't learn anything. Talk to people you trust about your situation. Many times, a good friend will have insights into your motives that you yourself cannot discern. What do you want from your life? What are you doing to achieve what you want?   Make a list of qualities you would like to emulate in your life. Then, make a list of ways you can practice using these qualities in your daily life. Aristotle wrote, "We are what we repeatedly do. Excellence, then, is not a virtue, but a habit."If you want to be a kind person, do kind things. Learning to be honest about what you want is a difficult practice. Many people prevent themselves from having a good life by overemphasizing the things that they want but don't feel they can have because of other life circumstances - such as finances, family obligations, economic pressures, etc. This only perpetuates the myth that the person is a victim, a belief that is corrosive to happiness at all levels. If you don't know the big things of what you want out of life, start with smaller choices. Developing a sense of control and power over what you have in your life is essential to having a good life. Knowing the situations that you're afraid of will allow you to better see how these fears are constraining your life in ways that may not be immediately apparent. For instance, a fear of being called stupid may mean that you're not speaking up for yourself in your workplace, thus not being considered for a promotion.   Seeing your fears in writing will sometimes help you realize how useless it is to worry...


Будьте честны с собой. Оформите свою записку, как стихотворение. Вспомните цитату. Сделайте ему комплимент. Добавьте нотку юмора. Сделайте маленький подарок.

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If you really like this boy, tell him that. Figure out what you want this note to achieve. Do you want him to give you his number so you can text him? Ask for his number in your note. Do you want to hang out with him after school? Ask him to come over to your house to watch a movie. Figure out what you want to achieve with your note and writing it will become so much easier.  Be honest with yourself as well. Don't tell him it's okay if he doesn't like you, you're okay with just being friends if that's not true. Make sure whatever you put in your note is truthful, otherwise you're starting off on the wrong foot. It’s also okay to say you don’t know what to say. Telling him “I don’t know how to tell you this, but I really like you” is very endearing and he’ll be flattered that you were even brave enough to try. There’s no right way to tell someone you like them, so you can feel free to be as creative as you want. Try writing a poem to let him know how you feel.  Your poem doesn’t have to rhyme if you don’t want it to. There are many different types and lengths of poems, so fool around and see which one feels right for you. If all else fails, go back to the classics. You can’t go wrong with a little “Roses are red, violets are blue, this poem is stupid, but I still like you.” If you have trouble putting what you feel into your own words, use somebody else’s. Include a quote from your favorite movie or book or add a song lyric that makes you think of him. It doesn’t matter what you say, as long as he gets the idea that you like him. Use your note to express things you might be embarrassed to say in person. Compliment his hair or his clothes or his personality; whatever it is that makes him attractive to you, tell him. Even if he decides that he’s not interested in you, he’ll still appreciate the compliments. If you and your crush are already friends, chances are you have at least one inside joke. Include that joke in your note; these details are unique and specific to your relationship and he’ll appreciate that...


Будьте честны с собой. Подумайте, имеете ли вы право просить человека измениться. Поговорите с человеком. Говорите прямо.

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Make a list of all the things that you find unattractive about the person. Determine which of the traits on your list are changeable. If the person has permanent traits or behaviors that you don’t like, then you should decide if it’s worth it to start a relationship with them.  Traits like a person’s style, hygiene and manners can be altered over the course of a relationship. Traits relating to a person’s physical attractiveness or personality will be very difficult to change and will likely remain the same throughout the duration of a relationship. The thing that you find unattractive about someone might be something that makes them happy.  Even if they do agree to change it, they might end up resenting you down the line.  However, if they can benefit or grow from changing the traits you find unattractive, then you should let them know.  If someone feels comfortable wearing casual clothes but you are attracted to people that dress in formal wear, then you shouldn’t ask them to change their style to fit your preference. If what turns you off about someone is a bad habit like smoking, then you should tell them.  You may be able to help them improve their health. Make sure that both of you are on the same page.  Let them know exactly how you feel.They may not want to be in a relationship with someone who doesn’t feel immediately attracted to them.Don’t assume that they’re willing to wait for your attraction to grow.Ask them how they feel about the situation and be sure to listen intently to everything they say. Say something like:  “I really enjoy spending time with you but I don’t feel attracted to you at this point.  I’d like us to take some time to get to know each other to see if that changes.  Are you willing to take things slow?” “I think we have a real emotional connection.  I may not feel physically attracted to you yet but sometimes it takes me a while to feel that way.  I’d like to try starting a relationship with you.  What are your thoughts about that?” Tell them if you don’t see the relationship...


Будьте честны сами с собой. Присмотритесь к тому, что оказывает на вас влияние. Создайте вашу ассоциативную карту. Определитесь с основной мыслью, которую вы хотите донести до людей.

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Before you write a word, take some time to just think about you and your art. You need to understand what it is that  you are trying to achieve, before you attempt to explain it to anyone else.  Ask yourself what you're doing. What does your art express? What makes your art unique? Ask yourself why you're doing it. What motivates you to create art? What emotions or ideas are you trying to convey? What does your art mean to you? Ask yourself how you're doing it. What do you draw inspiration from? What tools and materials do you use? Think about the things that influence you, whether it's art, music, literature, history, politics or the environment. Think about how these influences have made an impression on you and how they manifest themselves in your work. Try to be as specific as possible. Mind-mapping is a good way to free your thinking. It will also help you to trace the relationship between different ideas.  Jot down a key idea that informs your work in the center of a blank page. Then spend 15 minutes writing down any words, phrases, feelings, techniques etc. related to that idea. Free writing is another technique that can help get the creative juices going. Spend 5-10 minutes writing whatever pops into your head when you think about your art. You'll be amazed at what you come up with. Think about what you want people to take away from your art. What message or emotion are you trying to convey?


Будьте честны, не вдаваясь в томительные подробности. Укажите свои уникальные качества и конкретные примеры вместо общих фраз. Сосредоточьтесь на том, что вам нравится, и используйте позитивный язык. Расскажите о своих главных ценностях, но не будьте слишком консервативны.

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In order to avoid future complications, don’t start out by telling lies or making huge exaggerations. In an online profile, for instance, avoid overselling your appearance by claiming to look like a celebrity or model.  If you are 45, try describing yourself as "mid-40s." Follow it up with other interesting facts about you, for example, "I’m in my mid-40s, and I love salsa dancing, rock climbing, and tasting new whiskeys." If you have children and it feels like the right time to mention it, try, "I’m a 35-year-old mother of a hilarious 5-year-old." Vague descriptions such as "fun-loving" or "cheerful" don't make you stand out as unique. Try to use concrete descriptors or offer examples.  If you enjoy traveling, describe where you last went and why you would go back—or, instead of “I love travelling,” try, “My goal is to visit each continent at least twice.” If you consider yourself a foodie, talk about some of your favorite restaurants, or the great meal you cooked last weekend. If you are an art lover, talk about the type of art you love or the artist retrospective you attended. This isn’t the time for negativity, self-criticism, or embarrassment. When describing yourself, concentrate on things you like, both about yourself and about the world.  While you should provide examples and specifics to build on them, use terms like “passionate,” “thoughtful,” “funny,” and “spontaneous,” rather than “quiet,” “modest,” “average,” or “normal.” Offer solid, positive descriptions of your appearance, such as: "curvy, brown-eyed brunette with great shoulders and an even better smile." A little humor helps you stand out from the crowd. Humor communicates a lot about your personality and makes you seem more down-to-earth and accessible. For example: "I’m 34-years-old, blonde-haired, near-sighted, and love using dashes when I write (I’m dash-happy!)." While you should try to avoid overwhelming people you've just met with strong opinions on politics or religion, discussing the things you value allows them to understand where...


Будьте честны, но чувствительны.

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No one likes to get dumped. But we at least appreciate the truth when it's over. Unless, of course, the truth is you've stopped finding them attractive, you've met someone better, or that you're just plain bored with the relationship. There's no point being negative. Try to exit with as much decorum as possible. Even if there's bad blood, always take the high road. You'll be glad you did.


Будьте честны, прямолинейны и милы. Переходите к сути. Не выдумывайте ложные телефонные номера или несуществующую половинку. Не превращайте это в шутку.

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If it’s just some guy or girl you’ve been talking to at the bar, health club, motor vehicle bureau line, etc., it may be tempting to just make up an excuse to avoid going on a date.  After all, you’re not likely to see the person again anytime soon.  Then again, if you aren’t going to see him or her again, why not just be honest?  A little temporary awkwardness will probably leave both of you feeling better in the end. Something as simple as "It was nice talking to you, but I'd like to just leave it at that.  Thanks," might do the trick. You won’t have the time for lots of preparation beforehand, as in readying to break-up with a new boyfriend/girlfriend, so don’t try to come up with a long explanation.  Just be clear, concise, and honest about why you don’t want to pursue a relationship with this person. Stick to the “I” statements again.  Focus on why you aren’t suited for a person like him/her.  Maybe "I'm sorry, I don't share your passion for [extreme sports/world travel/online poker], so I know we wouldn't end up a good fit." Act like an adult. While the fake phone number might avoid the face-to-face awkwardness, you’re still going to hurt the other person eventually, and probably more than an honest turn-away would.  If kindness is truly important to you, it should be important even when you’re out of sight. If you really have to use the fake boyfriend/girlfriend routine, at least don’t start with it.  Try an honest, direct, kind denial of interest first.  It will usually do the trick. You’ll be inclined to want to keep things light, but if you go too far -- making a silly voice or face, quoting lines from a movie, etc. -- the other person will probably just think you are insulting him or her.  Don’t seem like a jerk when you’re trying to be a nice guy/gal. Be careful with sarcasm.  It may be obvious sarcasm to you to say "Oh, as if someone like me would ever go out with someone like you" with a fake, highfalutin voice and appropriate smirk at the end, and maybe the other person would usually get the...


Будьте честны. Будьте добры. Будьте любящи. Будьте спонтанны. Будьте верны.

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When it comes to any relationship, honesty is the best policy.  You'd like your man to be honest with you, so be sure to afford him the same courtesy. You should never withhold or hide things from your man -- you may think that you are preventing him from getting hurt or angry, but this could really backfire in the long run, when he eventually finds out. Kindness is an important trait in any relationship, but one that is often overlooked.  The whole "treat 'em mean, keep 'em keen" is fine for the dating scene, but doesn't really work once you're in a relationship. Being kind encompasses a lot of things -- it means being patient and understanding if your guy makes a mistake, it means doing nice things for him just because you care, and it means treating him with dignity and respect, just as you would like to be treated. Men may not like to admit it, but most of them desperately want a little TLC every now and them.  So don't forget to express your affection by giving him a big hug and kiss when he's looking a bit down. If you're at the "I love you" stage in your relationship, don't be afraid to remind him of how you feel or feel like he's the one who has to say it first. Very often, people in committed relationships find themselves settling into a comfortable, predictable routine.  And while this has its benefits, its nice to inject some fun into your relationship and do something spontaneous every once in a while, just to keep things interesting. Plan a romantic weekend trip for the two of you, or organize a day out to visit a museum, zoo or art exhibition. Book a sky-diving or scuba-diving experience. Get out of your comfort zone and you'll see a whole new side to your other half! Treating a guy well is all about loyalty -- there's no point being nice to his face, then complaining about him behind his back to family and friends.  He needs to know that you're there for him and that you have his back 100% of the time -- just like he has yours. Next time someone disagrees with your man or criticizes him for...


Будьте честны. Будьте тверды в своем решении. Не врите и не придумывайте отговорки. Скажите, насколько вы дорожите вашей дружбой. Выслушайте его.

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Don't waste time beating around the bush. Just tell him that you know he likes you, and that you're just not interested in him in that way. Tell him you wish it was different and know that it puts you in an uncomfortable place, but that you just don't see him as more than a friend.  Tell him that it wasn't easy for you to open up about this, but that it was necessary. He'll appreciate that you valued him enough to tell him the truth. Just because you're being honest doesn't mean that you should get into the top five reasons why you would never date him. If you're not feeling it, that's okay -- but you don't have to make him feel flawed or not good enough for you. Don't be wishy-washy about it. If you don't like him, you don't like him. Don't say that you're not at the right place in your life to like him right now, or that you'll think about it in a year, once you're done with school. This will only make you look like a flake. The more firm and clear you are, the more he'll get the message and will leave you alone on the romantic front.  Though it sounds harsh, the most important thing is to not give him hope. If he thinks there's even a chance that you'll like him later, he'll keep waiting for it to happen. Remember that being firm doesn't mean that you have to be cruel. You don't have to say that there's a 0% chance that you'll ever get together, or that there's no way you'd ever go out with him. You will essentially be saying this -- but in a nice way. Don't apologize. Though the situation is uncomfortable, and you feel bad for him, you can't help how you feel. The worst thing you can do is lie about why you won't go out with him instead of being honest and just saying you're not feeling it. Though you may think that a lie or an excuse will make him feel less rejected, the opposite is actually true. He'll be able to tell if you're bluffing from a mile away, and that will only make him feel worse. If he's really your friend, then you should respect him enough to tell him the truth.  Here are some excuses...


Будьте честны. Не изменяйте. Будьте откровенны. Выражайте свои чувства. Умейте правильно беседовать.

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If something is bothering you about the relationship, then let your girlfriend know. Be sure to do this gently so that she doesn't feel like you're criticizing her. If you need or want something, don't be afraid to tell her that! If something is bothering outside of the relationship and you need to be alone for a little while, or you need to vent, you should let her know!  In return, ask her if there is anything that she wishes you would do that you haven't been doing. This will keep both parties happy. Let her know if you are in a bad mood and need to be alone. For example, if you are annoyed because you had a bad day at work, then tell her that rather than taking out your frustration on her. This will prevent her from thinking you are mad at her or have lost interest in the relationship. Even if she finds out and forgives you, it will be much harder for her to trust you in the future, which will undoubtedly lead to trouble down the road. Remember why you decided to be with her in the first place, and resist the temptation to chase after other women.  If you find yourself constantly tempted to cheat, then you might want to reevaluate your relationship. Everybody's mind wanders every now and then, but constantly lusting after other women is a sign that something is wrong. Figure out whether you are really ready for a monogamous relationship with this person. If you do cheat, then tell your girlfriend. For some women, the lying aspect is even worse than the cheating aspect. Find the right time and place to let her know gently, and apologize for your mistake. While this may be difficult, covering up an infidelity will undoubtedly drive a wedge in your relationship, especially if she finds out from somebody else down the road. Don't do or say things to your girlfriend just to make her happy if you don't mean them. This may please her temporarily, but it will ultimately cause trouble in the relationship because you are not being totally honest. Don't make promises that you can't keep. Give the relationship time...


Будьте честны. Не переживайте и не тревожьтесь. Наслаждайтесь возможностью узнать его поближе! Проявите признательность.

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One of the most vital parts of a relationship is openness. Don't hide who you really are or what you want out of the future you two may have together. By creating this understanding upfront, you are laying a solid foundation. Set expectations right away about what you want whether it be a friendship, casual relationship or long-term commitment. You could end up self-sabotaging your efforts by calling too much or texting too often. Try to consider things from his perspective. Remember that everyone moves at their own pace and should be given room to do so without any pressures. This includes giving him the benefit of the doubt in a situation. For example, if he says that he's too busy to hang, simply ask when a better time would be. This is one of the best parts of starting something new. Ask a lot of questions, even the silly ones. This will help to further break the ice and get everyone relaxed. You can ask about his first job, a food he can't live without, who his oldest friend is or what peeves him. Be ready to share as well. It's only fair. Make note of different things he does that make you happy or put a smile on your face and let him know. Acknowledging even the smallest things will encourage him to keep it up. If he feels he's a positive part of your life, he'll want to stay engaged in the relationship. You can show him appreciation by telling him, " That really meant a lot to me. Thank you," or by reciprocating with deeds.


Будьте честны. Посещайте больше мест и событий, которые вам интересны. Прислушивайтесь к своей интуиции.

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Feel free to express your true opinions and personality. If your suitor sticks around, your company was found truly enjoyable. If another date doesn't come about, you may feel rejected, but this proves that you were just not meant to be. Being honest and being true to yourself can help you avoid wasting time while dating. Furthermore, acting the way you think your suitor wants you to act rather than being yourself can foster feelings of resentment, stress, and discomfort. These feelings do not set a solid foundation for a relationship. You might find someone there who shares the interests and more! This event and the commonalities you have will create easy talking points, and might lead to a first date.  If you love literature and art, join a book club or get active in the artistic community. If you love to cook, take a cooking class and whip up conversation with a fellow chef. Even if you don't connect with anyone, you're still doing something you love. Your suitor may not fit the ideal picture you had in mind, but if it feels right, pay attention to that. On the contrary, if there's anything that is disturbing to you, don't ignore the signs. Your unconscious mind responds to situations that reflect your goals (in this case being romance), so it's always good to trust your gut.


Будьте честны. Придерживайтесь фактов. Ни на кого не перекладывайте вину за свое увольнение. Не жалуйтесь. Воздержитесь от подробного описания обстоятельств несправедливого увольнения. Продемонстрируйте, что вы смогли извлечь из своих ошибок. Облеките негатив в позитив. Привлеките внимание к вашему прошлому опыту работы.

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When your interviewer asks you why you left your last job, the best thing you can do is be honest. Making up stories will only make you seem irresponsible and untrustworthy.  Think about what your employer might say if the interviewer calls to follow up on your story. It's very important that you don't say anything that will be contradicted by your former employer's story. This means if you were fired for misconduct, you need to own up to it instead of saying you resigned. It's also important to address the question at hand. Trying to dodge it by changing the subject will only make you seem suspicious. Try to avoid getting emotional when explaining why you were fired, even if you feel strongly about it. Instead, offer a very brief description of the events that resulted in your termination.  Sticking to the facts will help you avoid coming across as overly apologetic. While you should take responsibility for the termination to a reasonable extent, apologizing for your actions during an interview will only make you seem desperate. For example, instead of saying, "My boss was really mean to me and I couldn't handle the pressure, so I made some dumb mistakes, which I know was really bad," try saying something like, "The way I work is very different from the way my former boss works. He thrives on the pressure of last-minute deadlines, while I prefer to prepare for projects well in advance. Because of this I was not always able to get the results he was looking for." A prospective employer is not likely to believe you if you blame your termination solely on your former employer and don't accept any personal responsibility. Be sure to comment at least somewhat on your own role, even if you just say that you were not the right fit for the company's culture or the specific job.  Don't say "Everybody in that organization violated company policies now and then but never got caught. I am just unlucky for getting caught." Blaming others for your own mistakes only shows that you are self-righteous and irresponsible....


Будьте честным. Расскажите людям о том, что вы думаете. Не отгораживайте свои важные аспекты. Чаще рассказывайте о себе. Знайте, кому стоит доверять.

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Some people are closed off through deception. They have a habit of lying to tell everyone around them what they think they want to hear. This closes them off completely, since nobody knows who they really are. To be open, do your best to be honest about yourself and your opinions.  Speak your mind, but try not to do it in a hurtful way. Being negative can also make you seem less open. For example, if you dislike a band, you might say "They're not my thing" instead of "They're horrible." Remember that sometimes it's appropriate to be tactful, especially when it comes to people you're close to but not by choice, such as family and coworkers. Keep your feelings about controversial topics vague if you're among people who may think them offensive. Don't be afraid to show your authentic self. Being an open person means keeping up open communication with people you care about. If something is on your mind, talk to a friend or loved one about it.  Let people know when something is bothering you. It's sometimes tempting to "go with the flow," but speaking up is often the only way to improve a situation. Avoid suppressing your emotions, which can be dangerous to both your emotional health and to the relationship you may be trying to preserve. Be open with how you feel and let that extend to your facial expressions. People who are more expressive tend to be perceived as more likable and trustworthy. In order to really be open and be yourself, you must allow yourself to be vulnerable. This means being able to reveal your fears, desires, and beliefs to both yourself and others, despite any fear of being judged or rejected. While being vulnerable may be scary at first, it will ultimately help you form deeper connections with others and feel more free to be yourself.For example, being vulnerable might mean opening up to a friend about a painful experience in your past, or telling your significant other that you want them to say “I love you” more often. Self-disclosure builds trust because, in a way, you make yourself a...


Будьте чувственны и напористы. Попробуйте поцеловать в шею. Не забывайте о руках. Попробуйте поцелуй в десять секунд длиной. Ни на что не отвлекайтесь.

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After you've been kissing for awhile, you should try getting a little more adventurous. In between kisses, gently bite your partner's lower lip, letting your teeth graze their lip as you pull away. (Do not suck on their lip or bite too hard, unless they're really into that). If things are going well, consider spicing it up a bit by moving your head down to kiss and lightly nibble your partner's neck. You seldom, maybe never, see a great kiss in which the participants just let their arms dangle at their sides. At the very least, embrace your partner and gently pull him or her towards you. You can also run your hands through your partner's hair; or caress his or her back, sides, or other parts of the body. Wrapping your arms around your partner can also be a big turn on! Where you put your hands should be determined by the status of your relationship, your desires, and your partner's signals, whether spoken or communicated non-verbally. Some find that a kiss of at least ten seconds in duration will passionately bond two people more than a shorter kiss. Just hold the kiss for longer, regulating your breathing and keeping your eyes closed. Whether it's fireworks going off behind you (hint: that would be a great moment for a passionate kiss) or people walking by you at the airport (bittersweet, beautiful goodbye or epic reunion?) you should not let yourself become distracted. If you look around while kissing, your partner is probably going to feel a little rejected and the passion-o-meter will definitely drop. No matter what is happening, keep your focus on the kiss and on your partner and let nothing distract you - nothing should fascinate you more than the sensation of kissing.


Будьте чувствительны к потребностям друг друга. Говорите с партнером открыто и откровенно. Цените партнера за его сильные стороны и уникальные черты. Прощайте партнера, когда он вас расстраивает. Проявляйте физическую ласку к партнеру. Взгляните на общую картину.

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Sometimes, we get so wrapped up in our wants and needs, that we fail to ask what our partners want or need. This neglect can put a damper on a relationship, which is why it is important that we ask our partners about what they want. When you notice any differences in your partner's behavior, ask them:  How they are doing emotionally and physically What are they wants, needs, or expectations If they are happy, tired, etc. Openness is crucial to a relationship; building emotional walls will weaken a relationship and shut your partner out of important aspects of your life. It’s important to be emotionally vulnerable with your partner; be honest, share your sincere feeling, hopes, and concerns. You should also expect the same level of openness and vulnerability from your partner. You can start a vulnerable conversation by saying something like:   “I’ve been having a hard time at my job lately; can I talk to you about it?” “I’m worried about a direction that our relationship is taking. Can I talk to you about us?” “I haven’t been very happy lately; it’s a struggle to get through the day & I’m concerned about it. Do you mind if I open up to you about this?” Rather than idealizing your partner or holding them to unrealistic standards, enjoy and respect them for the human they actually are. Every person has flaws and strengths, and it is important to understand and accept all the parts of your partner’s personality. Treat your partner with the same patience and respect that you would like to be treated with, and forgive them when they offend you. Holding grudges and records of offense will only create suspicion and mistrust in your relationship.  Don't expect forgiveness to happen overnight. Sometimes, it can take several nights, weeks, or even months. This is perfectly fine. Although healthy physicality in a relationship will often include sexuality (which should develop in a way comfortable and fun for both partners), physical contact can be much more than sexual acts. Even the slightest physical touch can show...


Будьте чуткими к чувствам других. Подумайте, как ваши действия влияют на других людей. Не стоит драться. Цените людей в своей жизни. Отбросьте эгоистичные мысли. Будьте внимательны.

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If you want to have a more caring perspective, then you have to spend more time thinking about how other people are feeling. Be on the lookout to see how the people around you are reacting to a given situation, or just how they're feeling when they walk in the door. People who are caring are attuned to the moods of others and can tell when someone is feeling down or upset, and take measures to do something about it. The next time you are around other people, whether you're in class or hanging out with friends, pay attention to how they are feeling in a given situation.   People who are self-absorbed or who only care about themselves tend not to care when other people around them are upset, even if they caused it. Make sure this isn't you. Even if you're not the one causing the hurt feelings, be aware of how others around you are reacting to a given comment or a piece of news. If you're in a meeting and notice that many people are visibly upset when your boss explains the objectives for a new project, you may want to talk to your boss about it. You may be too busy trying to further your own needs to always think about the impact that a certain thing you do or say can have on a person. The next time you do something, whether it's leaving the kitchen for your roommate to clean up because you're having a busy day, or ignoring your best friend's phone call about her breakup, ask yourself how this person would react to whatever it is you did. If the answer is "not well," then you should think about changing your actions to something that would better suit people.  Of course, this doesn't mean that people always have to like or agree with everything you do. Sometimes, you have to do what you believe in without trying to pander to others. But if your behavior is selfish, rude, or unpleasant, then you have to start thinking about making a change. Caring people tend to focus on maintaining positive, healthy relationships. Sometimes, this means having arguments or engaging with conflicts with others in order to resolve...


Будьте эмоциональны. Умейте выкручиваться. Почувствуйте момент. Не прекращайте играть персонажа. Будьте на позитиве. Избавьтесь от скованности. Помните свое время. Знайте свою позицию на сцене и окружающую обстановку.

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This really should go without saying. Unfortunately, largely in part due to Keanu Reeves, it doesn't. As an actor, you have to portray certain emotions and make sure that the audience can see what you’re feeling, whether you’re on stage or on camera. Use your own emotions to tune into your character's -- right now, they're one in the same.  Find an emotion within yourself that matches how your character would feel. Did her mom just die? Okay, so thankfully your mom isn't dead, but you remember how it felt when Poodle, your pet goldfish died and that sucked. You cried for days. Channel that. The audience has no idea what's your trigger, they just know that you're devastated and it probably has something to do with the plotline they're entranced it (if only they knew...). Manipulate the tone of your voice. If your character is upset, you might want your voice to sound harsher and less controlled. If your character is excited or nervous, make your voice go higher. Use gestures and body language to convey emotions. Don’t just stand there with your hands at your sides. If your character is angry, wave your hands and stomp your feet. If the character is sad, hunch your shoulders and hang your head. Be logical. Never, ever, ever, ever, ever give away that you've messed up. Never, ever, ever, ever, ever. Was that enough "ever" to get the point across? Whether it's in your voice or on your voice, don't let the audience know. If you don't let them know, guess what? They won't.  If you're dancing or moving, don't let your face drop. Confidence is fooling beyond belief. Stay smiling. Smile because you're the only one who knows. If you've flubbed a line, run with it. The only people who have the script memorized are onstage. Cycle back to where you need to go. If the other actor(s) is/are as professional as you are, there will be no problem. From the moment you step on stage, you are not dealing with romantic issues, money problems, or a general fit of fatigue. All that stuff is left offstage. You are only in the moment...


Бурите скважину вдалеке от потенциальных загрязнителей. Выберите подходящий способ буровых работ. Отделка скважины.

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Animal feedlots, buried fuel tanks, waste disposal and septic systems can all pollute groundwater.  Wells should be drilled in places where they can easily be reached for maintenance, and located at least 5 feet (1.5 meters) from building sites. Every states has regulations regarding where wells can be located as well as setbacks that you must follow. The well driller should be very familiar with these. Most wells are drilled out, but wells may also be dug or driven, if conditions warrant. Drilled wells may be bored with an auger or rotary tool, smashed out with a percussion cable or cut with high-pressure jets of water.  Wells are dug when there is sufficient water near the surface and no intervening dense rock. After a hole is made with shovels or power equipment, a casing is lowered into the aquifer, and the well is then sealed against contamination. Wells no deeper than 20 feet (6.1 m) are usually classified as 'Ground Water.'  As they are shallower than driven or drilled wells, they are more likely to go dry when drought lowers the water table. They are often contaminated with chloroform or E. Coli bacteria, so it is important to have them tested regularly.     Wells are driven by attaching a steel driving point to a stiff screen or perforated pipe, which is connected to solid pipe. An initial hole wider than the pipe is dug, then the assembly is pounded into the ground, with occasional turnings to keep the connections tight, until the point penetrates the aquifer. Wells can be hand-driven to depths of 30 feet (9 meters) and power-driven to depths of 50 feet (15 meters). Because the pipe used is of small diameter (1.25 to 12 inches, or 3 to 30 centimeters), multiple wells are often driven to provide sufficient water.     Augers can be either rotating buckets or continuous stems and can be turned either by hand or with power equipment. They work best in soils with enough clay to support the auger and don't work well in sandy soil or dense rock. Auger-bored wells can be drilled to depths of 15 to 20 feet...


Бутылочка. Семь минут в раю. Выдыхай и всасывай.

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Playing a kissing game at a party can be a good way to get a kiss. This method also works if you're trying to get a kiss from a crush that you don’t think feels the same way about you. To play spin the bottle:  Gather a group of at least four to six people, and get everyone to sit in a circle. Place an empty bottle in the center of the circle.  Draw straws, pick the oldest person, or find some other way to determine who goes first. The person who goes first will spin the bottle. When the bottle stops the tip will be pointing at someone, and the spinner has to kiss that person. The person who got kissed spins next, and so the game continues. Seven minutes is another kissing game, but in this one, the two people selected to kiss are sent to a closet alone together for seven minutes. During their time in the closet, it is expected that the two people will be kissing.  Sit everyone in a circle and place a bottle in the center. Have somebody spin the bottle. When the bottle stops, the tip will be facing one person and the end will be pointing to another. Those two people are sent to the closet for seven minutes. When they emerge, the bottle is spun again and the game continues. In this game, a piece of paper is passed around a circle from person to person via the mouth, and nobody is allowed to use their hands. To play this game:  Sit all the players in a circle. Usually, players arrange themselves in a boy-girl-boy-girl pattern. Take a small piece of paper, such as a business card. The player who starts will press the paper up to his or her mouth, suck air in through the mouth to hold the paper in place, and remove the hands. The player with the paper then turns to the person on the left, and presses the paper onto the mouth of that person. As they connect, the person passing the paper exhales to release the paper, and the person who’s accepting the paper sucks air in to secure the paper to the mouth. The paper gets passed around the circle in this way, and the idea is that when the paper gets dropped by...


Бухгалтерские книги содержат информацию о всех транзакциях, связанных с определенным счетом. Нажмите «Вход» - «О счетах» - «Бухгалтерские книги». Первое, что нужно сделать при создании бухгалтерской книги, - это выбрать, к какой группе ее отнести. Введите имя бухгалтерской книги, чтобы определять ее содержимое без необходимости открывать ее. При создании бухгалтерской книги укажите ее начальный баланс.

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Ledgers record all of the transactions for that account. You will need to create a ledger for each account that you do business with. There are two ledgers included: "Cash" and "Profit and Loss Account". You can create as many other ledgers as you need. When creating accounts for other parties, under Sales or Purchase (revenue), they must be listed as Sundry Debtors, Sundry Creditors or Branch/Divisions. Place the party in the group that they closest relate to. For example, A party that you sell more to than you buy from would be a Sundry Debtors account. Select "Accounts Info" from the Gateway menu. Choose the "Ledgers" option. You can then choose to create a single ledger or create multiple ledgers. The first thing you will need to do when creating a ledger is to select which group it will be assigned to. Selecting the right group is important, as it will affect how numbers and sales are totaled later. The list of available groups will be on the right side of the screen. Enter a name for your ledger. This will allow you to easily know what the ledger contains without having to open it. When creating a ledger, you will need to indicate the balance that the ledger is starting with. If you are creating a ledger for your bank account, this would be the amount currently in it. If you are starting a ledger for the amount owed to a contractor, the amount you owe would be the starting balance.


Бывайте чаще на солнце. Принимайте добавки цинка. Принимайте растительные добавки.

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Getting vitamin D requires you to spend some time (15 to 30 minutes) with a good amount of your skin in direct sunlight. Keeping vitamin D levels high can produce up to 20% more testosterone. Consider talking to a medical professional about vitamin D supplements if you work inside all day and cannot spend time in the sun. Moderate to mild zinc deficiencies have been shown to lower testosterone levels. Talk to a knowledgeable healthcare provider about a zinc supplement. Some studies have shown that certain herbal supplements may help to increase testosterone or combat the effects of low testosterone. Some of these herbal supplements include:  Tribulus terrestris, which has shown an increase in sexual activity in animal studies. Follow manufacturer’s instructions. Withania somnifera (ashwaganda), which has been reported in preliminary clinical trials to increase sperm quality. Most studies have used up to 450 mg four times a day. Ginkgo biloba, which increases testosterone synthesis. Dosage was 270 mg of ginkgo extract 4 times a day. Follow manufacturer’s instructions. Yohimbe, which has been used to increase sexual interest and treat erectile dysfunction. Doses vary but ranged from 5.4 mg (3 times a day) to 10.8 mg (3 times a day). Follow manufacturer’s instructions.


Быстро извлеките презерватив. Сядьте на унитаз, чтобы извлечь презерватив, застрявший в прямой кишке. Незамедлительно извлекайте женский презерватив. Посетите пункт экстренной медицинской помощи.

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If a condom gets stuck inside the rectum, or a female condom gets stuck inside the vagina or rectum, it should be removed immediately. Stop intercourse as soon as you discover the condom has slipped off and have the man remove his penis.  There is no need to panic if a condom gets stuck inside you. Most condoms can be retrieved. If the condom stays inside of you for more than a couple of hours, you may develop an infection. A slipped condom increases your risk for pregnancy and/or STIs. After the condom is removed, you should see your doctor immediately for a checkup and use emergency contraception if you were having vaginal sex. If you get a condom stuck in your rectum during anal sex, try to remove it. Sit on the toilet with your knees spread. Try to push down like you are having a bowel movement. This might push the condom down. Carefully insert a finger to try to pull out the condom. If you think you will have a bowel movement soon, you can wait to see if you push the condom out during the bowel movement; however, leaving a condom inside your rectum for long periods of time can cause infections. Female condoms can get pushed inside the vagina and get stuck. This happens when the outer ring of the female condom pushes inside the vagina.  If the female condom gets pushed inside the vagina, stop sex immediately. Ask your partner to pull the female condom out, or try to insert one or two fingers inside to pull it out yourself. Make sure to insert a new female condom before having sex again. If you get a condom stuck inside your rectum or a female condom stuck in your vagina that you can’t get out, you should visit the emergency room. Due to the way the anal muscles contract, removing a condom may be difficult without the help of a professional. Never be embarrassed to go to the doctor or emergency room for help with this kind of issue. You should never leave a condom inside your vagina or rectum because it can cause serious complications.


Быстро найти укрытие. Не стойте у окон. Не прикасайтесь к металлическим предметам и электрическим приборам. Оставайтесь в укрытии.

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If you find yourself caught in a lightning storm, the key to minimizing danger is to get inside a protective structure. While most people seek shelter if lightning appears to be near, people commonly wait too long to seek shelter. If you can detect lightning, it may be close enough to strike you. Don’t wait for it to strike right next to you (or on top of you) to get to safety. Never stand under a tall or short tree, and avoid being close to power lines as they're both excellent conductors of electricity and could potentially cause death, if not serious injury. Find shelter near or under a stony shelter such as a cavern.   Substantial, frequently inhabited buildings (those grounded with plumbing, electrical systems, and, if possible, lightning rods) are best. If you can’t find a substantial structure, get in a car with a metal roof and sides. If the car is struck, the metal body will conduct the electricity around you, not through you. Make sure all windows are rolled up and doors are closed. Be careful not to lean against any metal -- if you do, the lightning will be conducted into your body if it strikes the car. Do not use the radio. Avoid small structures, such as stand-alone public restrooms. Open covering and rain shelters are also not suitable. These structures will attract lightning and provide no protection, making them more dangerous to be around. Standing under a tree is a very bad choice. Lightning strikes tall objects, and if the tree you are standing under is struck, you may be struck as well or injured by the tree. Bring in your pets. Doghouses and other pet shelters are not suitable protection against lightning strikes. A pet leashed to a fence has a much higher risk of getting struck by lightning. Keep windows closed, and try to stay within inner rooms of the structure. Windows provide a direct path for the lightning to travel. Using a landline phone is the main cause of lightning-related injuries in the US. Lightning can travel into the home from through any material that conducts...


Быстро ополосните крышку бутылочки под горячей водой.

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This is a good first step when dealing with a stuck bottle of polish. It may not open all bottles, but it's quick and easy, so you can move on to something else if it doesn't work. To do this:  Run hot water from the tap — ideally, as hot as it will go. Hold the lid of the stuck bottle under the water for 30 seconds, turning it slowly. Try not to let much of the water touch the bottle itself. Dry the lid with a towel and try to twist it off. The heat from the water will expand the lid and soften dried nail polish, making it slightly easier to remove.


Быстро определитесь с климатом. Храните небольшое количество сигар в открытом пластиковом пакете, пока не захотите закурить. Держите сигары при транспортировке завернутыми в целлофан или в чехле. Не держите их в холодильнике. Попросите коробку в сигарном магазине.

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A good cigar is like a living, breathing thing: it needs to be in a very nice temperature room, or it can dry out very quickly. If you've come across a good cigar but don't want to smoke it that day, you can take a few simple steps to keep it fresh.  A cigar should be stored around 70 degrees F, with a humidity of around 70%. In some climates, like Miami, a cigar can be left in its wrapper and stored for a short period of time without much concern for freshness. If you're in Arizona or Alaska, however, the dryness will likely need to be addressed if you need to store the cigar for more than 24 hours.  The tobacco in good cigars was grown in a tropical climate, somewhere between 65 and 72% humidity. Cigars are made from whole wrapped sheets of tobacco, and the construction relies upon them staying oily and moist. Cigars not stored at the optimum temperature and humidity can dry out, crack, or mold. If you're a burgeoning aficionado and want to store lots of cigars for any length of time, you need to purchase a humidor and store your cigars in it. Skip to the next method. If you've got a cigar or two but can't smoke it right away, the best way to store it is in an open ziplock bag with a slightly-moist towel at the mouth of the bag, in a dark space kept at around 70 degrees.  Humidor bags are commonly sold at many cigar retailers, which can keep cigars fresh for several weeks. At good cigar shops, the tobacconist will often ask you about how long you're going to keep the cigar, and might pack the cigar in one of these bags anyway. Talk it out and ask; you stand to learn a lot. The towel should be clean and only very slightly moist, preferably with distilled water. After a few hours, check on the bag to make sure no dampness is accumulating inside. If so, open the bag more and pull the towel back slightly. Cigars can and do mold. Alternatively, cigars can be stored in a clean plastic tub, covered with a very-slightly damp, almost entirely dry towel and kept at the proper temperature. However you choose to store...


Быстро получить информацию о калорийности помогают онлайн-калькуляторы калорий и таблицы калорийности продуктов. Если вы отправляетесь в магазин или в кафе, возьмите с собой справочник пищевой ценности продуктов. Ищите в справочнике конкретный продукт или ингредиент. В блюдах домашнего приготовления калорийность каждого ингредиента определяется отдельно. Следует учесть, что разные виды одного и того же продукта могут иметь разную калорийность.

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If you have a computer or smartphone, you have many useful calorie-counting tools at your fingertips. Resources like the USDA’s Food Composition Database or WebMD’s Food Calorie Calculator archive the nutrition facts for virtually every food imaginable and make them easy to view with the touch of a button.  Non-packaged items, like fresh fruits and vegetables and prepared meals in restaurants, don’t give you the benefit of being able to review the relevant nutrition facts. An online calorie counter can come in handy when you want to know more about what’s in these foods. Some calorie counters only offer the number of calories and recommended serving sizes of the foods you look up. Others may also give you their macronutrient values. As an alternative to online tools, there are also traditional publications that document the nutritional value of common food items. Bring your guidebook with you when you eat out or go grocery shopping to get a sense of how various foods are being used in your body.  A few of the most popular food composition guides include “The Complete Book of Food Counts” by Corinne T. Netzer, “Nutritive Value of Foods,” by Susan E. Gebhardt, and the USDA’s “Handbook of the Nutritional Value of Foods in Common Units.” Some guidebooks even report the nutritional value of menu selections at well-known restaurants. If you’re ever wanted to know how many calories are in a Bloomin’ Onion from Outback Steakhouse, now’s your chance! Type in the name of the item or flip through your food composition guidebook until you find the correct listing. There, you’ll see the calorie count for the USDA recommended serving size, along with other info like the values of the major macronutrients and recommended daily values (DV).  Be sure to specify the exact serving size of the item you’re researching. Serving sizes are most often measured in cups, ounces, or grams.  The items in a food composition guide may be listed alphabetically or grouped into sections by category (such as fruits, vegetables, meats, bread...


Быстро разложите еду по местам хранения. Правильно организуйте раскладку продуктов. Разделяйте еду на порции при раскладке. Научитесь правильно замораживать. Продолжайте обновлять список и определяйте оптимальное сочетание продуктов. Оценивайте и изменяйте стратегию сообразно ситуации.

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Shopping for a month can lead to a serious amount of groceries to unload.  To keep your goods fresh and well preserved, put away all of the freezer foods immediately, then tackle the refrigerated foods, and then all of the pantry goods.  If you have children, this is a great time to get them involved! While you put foods away, try to organize them into products that need to be consumed earlier in the month.  For example, certain produce items like bananas and spinach are more perishable and need to be eaten earlier in the month while items like apples, oranges, and celery can wait.  Try to keep these perishable items in the front of the fridge/freezer as a reminder to use them quickly. Experienced savvy shoppers plan their meals so that perishable items are used in meals earlier in the month, saving sturdier goods for meals later in the month. In addition to prioritizing perishable foods as you put them away, it is really helpful to portion items as well.  This can help save a lot of time as you begin making meals because everything is already pre-portioned.  This is especially helpful for frozen goods because some food items cannot be defrosted, portioned out for a given meal, and then refrozen without becoming unsafe to eat or losing quality.  For example:  Divide things like tortillas into separate freezer bags that include the number of tortillas you would use for one meal.  That way you can thaw out one bag to use for a meal and keep the others frozen until you need them. If you bought or made pizza dough, separate the dough into smaller balls and freeze them individually so you can defrost only enough to make one pizza and keep the rest frozen. When shopping only once a month, it is important to learn what items you can buy in bulk and then freeze and use later.  You can freeze most products as long as you do so properly.  Some guidelines include:  Be sure to properly package foods so that no air can permeate the wrap and touch to the food.  This will help maintain quality and prevent freezer burn. Wash...


Быстро снимите кожу с уток в полевых условиях, чтобы сэкономить место. Разрежьте кожу на груди. Наступите одной ногой на голову, другой – на ноги утки. Подцепите грудную кость двумя пальцами – сверху и снизу. Сильно потяните вверх.

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If you're out on a serious hunting trip, you probably won't want to carry back a bunch of whole birds, most of which you're planning on discarding. If you're only after the meat, dressing them out quickly by removing the breasts and leaving the skin, feathers, and other mess in the field is a snap. You can also leave the wings on with this method, to stay in compliance with hunting regulations in your area. If you've got the time, it's better to dress your ducks later and more thoroughly. There's more meat to be had, and the skin is a desirable eating feature for many cooks. This method should only be done in the field when storage is at a premium. Start by opening up the chest skin as you would doing a full skinning of the duck. Feel with your fingers for the breast-bone and tear the skin in opposite directions, opening up the chest like a shirt. Pull it back far enough to expose the breast in its entirety, then set it on the ground on its back. Hold the duck in place with your feet, putting one food on the duck's neck and one on it's feet. You're going to be pulling the breast out and leaving the rest of the duck on the ground, making it easy to hold the mess in place with your feet. With one hand, hook two fingers up under the breast plate, near the wishbone up toward the neck of the duck. With your other hand, hook two fingers underneath the breast plate near the abdomen. You should be able to feel the breast quite distinctly on the duck, as it's the largest and most substantial portion of meat, slightly raised up above the abdomen, and slightly darker red in color than the surrounding tissue. After you've hooked your fingers firmly around the breast, pull upward, sawing back and forth slightly to help the breast come free. The wings, also, should pull through, because the joint is firm. Done correctly, you'll pull off the breast meat perfectly cleanly, with the wings attached, leaving the entrails, skin, head, tail, and feathers all on the ground. Perfect for the pot and so the game warden can identify it.


Быстро уничтожьте грызунов с помощью захлопывающихся ловушек. Положите мертвого грызуна в два пластиковых пакета и выбросьте его в мусорный бак. Используйте щадящие ловушки, если не хотите убивать грызунов.

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This style of trap is readily available at hardware stores and home-supply stores. You can bait each trap with a small piece of cheese or a dab of peanut butter. Then, set the trap and place it near a hole or crack that you suspect the rodents use to enter your house, or in an area where you’ve seen rodent droppings.  Snap-style traps come in different sizes for mice and rats. Rat traps are about 3 times the size of mice traps. Although these traps do kill the rodent, they do so painlessly, unlike killing a rodent with less humane methods like poison. Use gloves to pick up the dead rodent. Rodents can carry diseases, so never touch them with your bare skin. Then, drop the rodent into a sealable plastic bag. Seal it, and place the bagged rodent into a second sealable bag. Seal the second bag and place the bagged rodent in the garbage. Once you’ve removed your gloves, wash your hands with soap in case any germs got through the gloves. Live traps are a more humane option, because they allow the rodent to live. Bait the live trap as you would a snap-style trap, and set it in an area where you’ve seen rodent droppings. You can purchase live traps at most hardware stores or at large home-supply stores.  Once you have a rodent in your trap, drive the animal at least 1 mile (1.6 km) from your home before releasing it. To release the rodent, set the cage in a meadow or field and open the trapdoor. Stand away from the cage until the rodent walks out. Then, collect the cage and return to your vehicle.


Быстро чмокните девушку в щеку в знак привязанности. Поднимите девушку во время поцелуя, чтобы сделать момент более романтичным. Попробуйте французский поцелуй, после того как вы оба освоитесь.

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If locking lips seems like too much of a commitment, try kissing a girl by giving her a quick peck. Turn your head away from her lips and purse your lips together so that your teeth aren’t showing. Lean into her cheek and give her a quick kiss to show some affection. Always get consent first, even for a simple peck on the cheek. While kissing her, if you’re confident that you can lift her off of the ground, wrap your arms around her waist and lift her up while keeping your lips against her. This is a classic romantic gesture and will show her that you’re really attracted to her and enjoying the kiss. If she resists in any way, don’t try to keep lifting her up. Some girls don’t like being lifted off of the floor. Once you’ve gotten used to kissing one another, you can start to make out. While kissing, run the very tip of your tongue over her lower lip a few times. If she opens her mouth a bit more, then she may be interested. Introduce your tongue slowly and once your tongues are touching, move your tongue slowly around her mouth.  Don’t overdo it with the French kissing if you have a lot of saliva built up in your mouth. Take breaks! It can be hard to breathe if you’re mouths are locked in a French kiss for more than 10-20 seconds.


Бюстгальтер должен иметь правильный размер. Выбирайте такие модели бюстгальтеров, которые обеспечивают большой груди адекватную поддержку. Если вам трудно найти в магазинах бюстгальтер вашего размера, попробуйте поискать его в интернет-магазинах.

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A bra that doesn't fit right will look "off" under your clothes. You may be spilling out of the cups or have a band that is too tight and looks lumpy, which may draw attention to your chest. A bra that provides proper support and fits correctly will help you feel comfortable and may improve your confidence.  Check that your bra straps don't dig into your shoulders. Your straps should not be working hard to support your breasts. You may need a smaller band size or a bra with wider straps. You can also buy padding that slips under your straps if your bra fits right but your straps still hurt. Make sure the bra band (the strap that runs across your back) is parallel to the ground or lower. The bra band should provide most of the support, and the lower it is on your back, the more support it can provide.  The cups should be smooth against your chest. If your breasts are spilling out the top or sides or it feels like your bra is cutting into your breasts, try a larger cup or a bra with a bigger cup design.  You should be able to fit a finger under the front of your bra band. If it's too tight, you need a larger band size.  A professional fitting can be extremely beneficial in helping you find a bra that fits correctly. An employee at a lingerie store or department store can measure you for the right band and cup size. The wrong bra can make your breasts look saggy but, even worse, can cause you significant pain. There are many different bra types on the market, and you'll need to find out which ones work for your body.  Try a multi-cup bra. The cups on these bras are made up of two or more pieces of fabric and they provide a ton of support. They will center your breast tissue, which will slenderize your silhouette.  Try a long-line bra, which can relieve stress on your shoulders and back. The band on this bra is extended down to your waist, which distributes the weight of your breasts more evenly over your body. It can also act as shape wear, giving you a smooth line under your clothes.  Try a minimizer bra,...


В 6-литровую кастрюлю добавьте к моркови масло и лук. Вмешайте имбирь и любые другие желанные дополнения. Уменьшите огонь до медленного кипения, пока морковь не станет мягкой. Вылейте суп через дуршлаг, вылавливая твердую пищу и сохраняя бульон. Положите в блендер твердую пищу и налейте 0.5 л. бульона. Вылейте в кастрюлю суп и оставшийся бульон, затем, постоянно помешивая, добавьте сливки. Налейте суп в миски.

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Cook until the onions start becoming soft. This should only take a few minutes.  Pumpkin, fennel, apple, butternut squash, yam, tomato and sweet potato are also good bases if your cupboard is lacking in carrots. Don't like onions? Use leeks instead! Cover and bring to a boil. Vegetables take different times to fully cook through, obviously. Since it's all getting pureed later it's less of a deal, but you may want to start with your starchier veggies first. Carrots, potatoes, and similar dense veggies are going to take longer than, say, kale or spinach. Leafier veggies can be put in a bit later if it's something you'd like to be conscious of. When your fork easily slides into the body of the carrot, you know it's done. You're separating them now to get the solids alone -- you'll need the broth in a second. Pulse several times, then blend until pureed. Add broth as you go if the soup you are blending starts to thicken. Strain the resulting soup if you get celery strings or pieces that you don't want in your final soup. Do not fill the blender more than halfway. Do this in batches, if necessary. Cover with a lid and kitchen towel, just to be safe. Bring to a boil, and add salt, pepper, and nutmeg. Really, you can add whatever spices you like! Cayenne, cinnamon, clove, cumin, garlic, nutmeg, paprika, and thyme all work swimmingly. Garnish with a dollop of sour cream and strips of scallion or green onion, if desired. And be sure to serve hot and with some delicious bread and butter!


В Android-устройстве откройте приложение «Настройки». В приложении «Настройки» нажмите «Безопасность». Поставьте флажок у опции "Неизвестные источники". В браузере Android-устройства откройте сайт apkmirror.com/apk/casper-io/ . Скачайте последнюю версию приложения Casper. Установите скачанный APK-файл. Перед тем как запустить Casper, создайте новую учетную запись Google. Запустите приложение Casper и введите учетные данные для входа в Snapchat. Войдите в созданную учетную запись Google. Найдите картинку, которую нужно сохранить в устройстве. Щелкните по картинке, чтобы скачать ее. Щелкните по скачанной картинке, чтобы просмотреть ее. На экране с открытой картинкой нажмите «Скачать», чтобы сохранить изображение. Откройте меню (для этого нажмите кнопку со значком ☰) и выберите «Сохраненные фото/видео», чтобы просмотреть все сохраненные изображения. Регулярно обновляйте Casper.

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In order to install an app designed to stealthily save Snaps, you'll need to allow apps to be installed from unknown sources (i.e. not the Google Play Store). This is because Snapchat has gotten Google to pull these apps from the Google Play Store. This will open the Security menu for your device. You'll be asked to confirm that you want to allow this. Confirm to enable installation of apps from unknown sources. apkmirror.com/apk/casper-io/ in your Android's browser. This is the Casper.io app's APKMirror site. Snapchat had the Casper developers pull their app from their website, but you can download it from APKMirror, a trusted Android app repository. Tap the download button next to the newest version of the app. Make sure you get the latest available version, as older versions typically won't work anymore. After tapping the Download icon, you'll have to tap "Download" again to confirm. Your browser may prompt you to accept the download, which you should do. Open your notification screen and tap the Download Complete notification. This will start the installer for Casper. It will install just like any other app once you've allowed apps from unknown sources. In order to use Casper, you'll have to provide a Google account and password. This is necessary in order to access the Snapchat services. The Casper developers themselves recommend creating a new account just for Casper for trust reasons. Creating a new Google account will only take a minute or two. See Make a Google Account for detailed instructions. You'll need to provide your Snapchat username and password so that Casper can log in with your account. You'll need to enter the username and password to proceed. After entering this, Casper will log in and authenticate with Snapchat. Once Casper loads, you'll see a list of all of your recent Snaps. You can also open the menu by tapping ☰ to select any Stories you have access to. Tap a story to see all of the individual Snaps in that story. This will let you view it in Casper. The other person will not be...


В MSI Afterburner кликните на кнопку Settings. Найдите слайдер"Core Clock (MHz)". Увеличьте значение Core Voltage (mV) на примерно 10 мВ, изменив положение соответствующего слайдера. Нажмите Apply. Запустите бенчмарк. Повторите шаг №3. Подумайте, что вы будете делать дальше.

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You will see a list of sliders on the left side of the program and a hardware monitor on the right. You can also run GPU-Z now to have an additional monitor to verify readings. This slider controls the core clock speed of your GPU. If your card has a Shader Clock slider, make sure that it is linked to the Core Clock slider. You will see a link icon between the two if they are linked. When making adjustments to the speed of your clock for the first time, it is always advisable to go by small amounts, such as 10MHz. This amount allows you to see improvements, but not accidentally go overboard. If you do your game could crash. The changes should take effect immediately. Look at your readings in GPU-Z to ensure that the new speed is showing. Once you've made your first adjustment and verified it, it's time to run the benchmark program again and get your new score. When the benchmark program is running, pay attention to see if image quality or frame rate improves noticeably from the first time. If the benchmark program runs without any issue, then your overclock is stable so far and you can continue. Continue raising your speed in 10MHz intervals, checking the results in the benchmark program each time. Sooner or later, you'll start running into instabilities. Instabilities will manifest as black screens, graphical glitches, artifacts, bad colors, blotches, and more. Once you hit an instability, you can either revert your settings to the last speed that was working well, or you can try increasing your voltage. If you've seen noticeable improvements, or you don't want to risk damaging your card due to increasing the power flow, revert to the last working speed and skip down to Part Five. If you want to keep pushing your card, leave the speed as it is and move on to the next section.


В Mozilla Firefox откройте страницу входа в учетную запись. Щелкните правой кнопкой мыши по полю с паролем. Измените тип поля пароля. Посмотрите пароль.

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Say you are on Google+ login page, and it has auto-filled the username and password (as you previously clicked "remember me" in your browser to stay signed in). All browsers for security purpose mask the password field with asterisks; this makes text secret. There is an easy way to covert those asterisks to normal text. Select "Inspect Element". After you inspect elements, a developer tool window will appear below, where you will see the code which is highlighted and code looks like <input id="password" class=" " type="password"......>. Double-click on "password" and change it to "text" like this: <input id=password class=" " type="text".......>.  Hit Enter now. After you hit enter, you will reveal a text which is replaced by masked symbols (asterisks). To replace the asterisks/dots, undo the same action. Replace "text" with "password," and it'll be back to normal.


В PowerPoint создайте презентацию. Нажмите «Файл». В меню выберите «Экспортировать» (PowerPoint 2013) или «Поделиться» (PowerPoint 2010). Нажмите «Создать видео». Задайте качество. Задайте временные настройки презентации. Нажмите «Создать видео». Введите имя и сохраните файл. Воспроизведите видео.

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When you convert your presentation into an MP4, it will preserve all of the transitions, timings, and narrations. Feel free to use all of the tools available when creating your presentation. For some versions of PowerPoint 2010, this will be an Office icon instead. This will allow you to convert the slideshow into a variety of different formats. This will open the video creation options. The quality of the video will affect the clarity of the image and the size of the file. Lower-quality videos will be blurrier, but the file sizes will be much smaller. There are three different options you can pick from, and they are labeled slightly different for 2010 and 2013:  Presentation (2013)/High (2010) - This will result in the highest-quality video, and is best suited for actual presentations on a big screen. If you are planning on using the video to project the presentation, select this option. It will produce the largest file out of the three options. Internet (2013)/Medium (2010) - If you're planning on uploading the video to YouTube, or want to share it with others who will be watching from a computer, select this option. The file size can be significantly smaller, and the quality will only be slightly worse than the high quality option. Low/Low - This will result in a very small file, but will also result in a smaller, blurrier video. This option is best suited for aging smart phones and tablets, though recent devices can easily play higher-quality versions. The drop-down menu beneath the quality settings will allow you to set your timing options. You can use timings created for the presentation, or you can have the slides to advance after a set amount of time. You are given the option to record timing and narration from this menu as well. You can preview your timings before proceeding. This will open the familiar Save As window. Give your movie a name and select a location to save it. PowerPoint will begin creating the movie file, which may take a while for longer presentations. You can monitor the progress in...