Окружите себя позитивными людьми. Поддерживайте отношения с важными для вас людьми. Вносите свой вклад в общественную жизнь.

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These are friends and family members who will encourage you and support you.  You may have to take some stock in your personal relationships and make decisions about the people in your life and whether or not they hold you up or pull you down.  Honor yourself.  Part of honoring yourself is honoring that you deserve to be around healthy, supportive people.  Excelling at life is a pretty hefty goal, and it involves every aspect of your interactions. Part of excelling in your life is having thriving relationships that are mutually supportive. Think about how you be a better friend, partner, or parent.  Think about why you truly value the people in your life who love and support you. It can help to write down your thoughts about these people. Write about the help you have received from people in your life. Include how you want to best help and support them. This can help you recognize concrete ways that you can strengthen your relationships. Becoming a well-rounded, grounded and aware person who excels in life also means becoming involved in your community.  Tune in to your empathy and compassion. Learn how to show these qualities to others. This will not only make a difference for someone who needs help, but can also benefit you, your sense of yourself, and your sense of the world. It will also help you feel proactive and empowered. Think about areas of service you think you might be interested in. You could volunteer at a homeless shelter, soup kitchen, after school program, the humane society or animal rescue. If you’d rather volunteer other skills, you could try offering your skills in web design, accounting, or tax help to nonprofit organizations.  There are many ways to give back while building a life and personhood you can feel proud of.


Окружите себя позитивными людьми. Слушайте музыку. Научитесь медитировать Используйте ароматы, чтобы естественным образом создать успокаивающую атмосферу. Выйдите на улицу. Займитесь физическими упражнениями, когда чувствуете, что выходите из-под контроля.

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The people we hang around with have a profound impact on our mental well being. If you're in an abusive or negative group of people, or even a group that makes your stressed or anxious (like a boss, work group, or friends), separate yourself to be with people that make you feel good about yourself. Good friends:  Are supportive. Don't put you down, insult you, or belittle you. Listen to your problems. Take time to play, hangout, and talk with you. Music has been proven to reduce stress, relieve feelings of depression, and reduce anxiety. In fact, the health benefits of music are even physical, as they contribute to physical health and sleep quality. Find music you like and listen to it when you get stressed, such as during a commute, while working, or when you get home after a long day. Meditation is one of the oldest and most effective ways to combat anxiety, depression, and psychological stress. To meditate, simply set aside 10-15 minutes a day to consciously relax. Sit in a comfortable, upright position and focus on your breathing as you relax your body and mind. Meditation does not need to be a chore — even 15 minutes a day has proven health benefits. Incense, candles, and fresh air will all subtly calm you down in times of stress and create a positive atmosphere around you. Lavender, for example, was found to significantly decrease anxiety in dental patients. Other soothing scents include:  Peppermint Tea Jasmine Lemon Being in the sunshine and fresh air has proven health benefits, from easing depression to improving your outlook on life. Go for a walk, take some photographs, or simply sit on your porch to enjoy the benefits of fresh air. If you live somewhere too cold to go outside, consider getting a sunlamp to compensate for the lack of daylight. Going for a run, swimming, and biking have all been proven to lower anxiety, depression, and nervous tendencies, and not just in the short term. Exercise increase blood flow to the brains and distracts you from your problems. Do push-ups and sit-ups, watch an...


Окружите себя положительными людьми. Развивайте духовность. Помогайте другим. Не стесняйтесь обращаться за помощью.

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Being around positive people breeds positivity within you. What’s more, no matter what you go through in life, a strong support group can help keep you grounded and hopeful. When you are around people who have a healthy outlook, this increases your chances of being happy and successful.  Seek out the positive influencers in your life. These are the people who practice gratitude and actively seek out joy in everyday life. Discontinue relationships or distance yourself from negative influencers. These are the people who dwell on problems or burdens. They often don’t laugh or smile and their sour moods may be contagious. If you believe there is a reason for your life, a higher purpose, then getting in touch with your spiritual side may offer protective factors against hard times.  Individuals who describe themselves as spiritual or religious often make healthier lifestyle choices in terms of diet, avoiding risk behaviors like driving without a seat belt, and refraining from smoking, drinking, or using drugs. What’s more, spirituality also provides us with a social support system that encourages us and helps relieve stress.  Spirituality doesn't have to be related to organized religion or philosophy; it can mean whatever you want it to mean. Develop your spirituality by practicing forgiveness, engaging in self-reflection, using nature and art to get in touch with a higher power, and practicing self-compassion. Connecting with others can produce positive outcomes on both sides when connections are forged through charity. Helping others can improve our satisfaction with life, give us a sense of purpose, enhance feelings of self-efficacy, reduce stress, and lift our moods. Not sure how you can help out? Here are some ideas: Babysit for your neighbors who don’t go on dates much. Teach your young cousin how to play an instrument. Volunteer at the local soup kitchen. Donate toys to needy kids over the holidays. when you need it. Getting through life becomes less difficult when you know when and how to ask for help when...


Окружите себя разными людьми. Общайтесь с людьми, которыми вы восхищаетесь. Не оправдывайте стереотипы при общении с другими.

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Diversity may also be a factor that contributes to an ability to cope well with prejudice. If you are not exposed to different races, cultures, sexual orientations, and religions, you cannot fully accept the diversity that exists in the world. When we really get to know someone is when we stop judging and start listening and learning. One way to experience diversity it to travel to another country, or even town. Every small city has its own culture including popular foods, traditions, and activities. For example, people in the city may have different experiences than people in the country – simply because of the environment. Expose yourself to individuals different from you (racially, culturally, gender, sexuality, etc.) whom you look up to or admire. This may help change implicit negative attitudes toward members from different cultures.  Even looking at pictures or reading about diverse people you admire can be helpful tin reducing any bias you have toward a group they are a member of (racial, ethnic, cultural, religious, sexual identity, etc.). Try reading a magazine or book that is written by someone different from you. Prejudice may occur when previously held ideas are justified through stigma or stereotypes. This may occur because stereotypes are sometimes seen as socially acceptable. We’ve all heard stereotypes – good and bad. Some examples include that blondes are dumb, Blacks are athletic, Asians are smart, Mexicans work hard, etc. While some of these seem positive, they all can be turned into negatives through prejudice. If you expect a group of people to all be the same, then you may judge individuals negatively if they don’t meet your standards, which can lead to discrimination.  One way to avoid justifying stereotypes is to disagree with people when they make a stereotypical comment. An example could be if your friend says, “All Asians are terrible drivers.” This is obviously a negative stereotype, and can lead to prejudice if this person actually believes it is true. You can counter your...


Окуните ватный диск в медицинский спирт. Аккуратно вытрите пятно. Дайте коже высохнуть.

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Dip a cotton ball into rubbing alcohol. Ring it out slightly – it shouldn’t be dripping wet when you use it on your leather. If your stain is bigger than a few pen marks, you should use a clean dish cloth instead of cotton balls. Stains that large might also need professional attention. Using minimal pressure, press the cotton ball over the ink stain and gently rub the spot. You can check every few seconds to see if it looks like the ink is coming out of the leather. Once you’ve rubbed the ink spot with rubbing alcohol, let the leather dry. Once it’s dry, you’ll be able to see whether the ink came completely out. If it didn’t, repeat the procedure as necessary.


Окуните ватный тампон в 70 % медицинский спирт. Протрите поверхность зараженного растения ватным тампоном. Используйте пульверизатор для обработки спиртом крупных растений. Уберите с растения всех войлочников. Повторяйте эту процедуру каждую неделю, пока насекомые не исчезнут.

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Avoid using other kinds of alcohol or you could damage the plant you’re treating. Make sure you get underneath the leaves and inside the crevices on the branches. Mealybugs tend to hide in hard-to-reach places, so it’s important you completely cover the plant you’re treating with the rubbing alcohol. Fill the spray bottle with rubbing alcohol and spray it over the surface of large plants that are infested with mealybugs. Mealybugs look like small, white bugs with a waxy coating. Pick the mealybugs off with your hand and dispose of them in the trash. Mealybugs don't bite, but you may want to wear gardening gloves so you don't get their waxy coating on your fingers. Since mealybugs are good at hiding in hard to reach places, you'll likely need to do multiple applications of rubbing alcohol before they're all killed. Even if you don't see anymore mealybugs, it's a good idea to do a few more applications just in case there are some lingering bugs. You'll know the mealybugs are gone when you can't see anymore on the plant and the plant remains healthy and green.


Окуните изображение в стакан с теплой водой. Удалите бумагу с обратной стороны скотча. Высушите изображение. Придавите клейкую сторону скотча с изображением к стеклу.

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The water will help the image transfer onto the adhesive surface of the tape. Let the taped image soak in the warm water for 5 or 6 minutes. The water should be warm to the touch, but not hot. Hot water may melt or deform the tape and image. Pull the taped image out of the water, and lay it flat on your working surface. Using your index and middle fingers, rub back and forth across the paper side until the paper rolls and flakes off of the tape.  If the paper doesn’t rub off completely, re-submerge it in the warm water and let it soak for another 2 or 3 minutes. Then, pull the image out and continue rubbing off the paper. Once you’ve removed all of the paper, you will be left with the strip of packing tape with the image transferred onto it. Pull out a blow dryer and use it to fully dry the strip of tape. Once the tape is dry, you’ll notice that one side has become sticky again. If you don’t have a blow dryer, set the piece of tape flat on your work surface. Let it dry by air, which will take about 30 minutes. You’re now ready to apply the image onto the glass. Center the tape above the glass, and lower the adhesive image until it’s resting against the glass surface. Then, using your fingers, press the tape firmly onto the glass.  Start at the top or bottom of the tape and work your way to the other side, to avoid trapping any air bubbles under the tape. If you find any air bubbles once the tape is applied, smooth them out from under the tape using the edge of a credit card.


Окуните подсушенные листья в стимулятор корнеобразования. Уложите листья на грунт. Обеспечьте листья большим количеством рассеянного солнечного света. Ежедневно увлажняйте листья, пока на них не появятся корни. Присыпьте появившиеся корни почвой.

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Fill a bottle cap with some rooting hormone (Honey works as a great substitute for rooting hormone). Wipe the calloused end of the leaf with a damp towel to moisten it slightly. Dip the moistened end into the rooting hormone. Make a small hole in the potting soil, and immediately place the end of the leaf into this hole. Use your finger to pack the soil around the rooting hormone. Rooting hormone is not necessary to propagate succulents from leaves, but it will decrease rooting time and increase the chances of success. Prepare a shallow tray by filling it with cactus or succulent soil or damp sand. Lay the leaves on top of the soil with the calloused end facing upward and away from the soil.  It’s important to use cactus or succulent soil, because these plants need well-draining soil to thrive. You can also make your own soil mixture by combining equal parts sand, perlite, and potting soil. Most succulents are desert-dwelling plants, which means adults need plenty of full sun to thrive. But when you're propagating succulents from leaves, they need indirect sunlight until the new plant is established. Keep the leaf cuttings by a warm window that doesn’t get direct sunlight, or that’s protected by a tree or window shade. Rooting succulents need a bit more water than adults, but too much water will cause them to rot and die. Instead of watering, use a spray bottle to mist the soil every day. You just want the top of the soil damp. If you live somewhere with lots of humidity in the air, you may not need to mist the leaves at all while they're rooting. After about four weeks, the leaves will start to grow little pink roots from the cut. Sprinkle a thin layer of the soil over the roots to prevent them from drying out. Once the roots have been buried, they will continue to grow into a new succulent plant. When the new plant starts to create its own leaves, you can transplant it to its own pot.


Окуните щетку с жесткой щетиной в раствор. Используйте пароочиститель.

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Dip the bristles of the brush into the bowl to pick up some of the cleaner. Minimize the amount of moisture on the brush as much as possible to avoid soaking the seat belt. For truly stubborn stains, you or a professional can use a steam machine or hot water extractor. Once you’ve added a coating of fabric cleaner or upholstery shampoo, run the machine over the belt on a low moisture setting.


Окунитесь в жизнь симов. Общайтесь и взаимодействуйте с другими симами. Исследуйте возможности для карьеры своего сима и его путешествий.

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Once you’ve placed your Sims in a home, you can click the play icon to let your Sims roam around. You will see small icons on the bottom of your screen which give you information about your Sim.  You will also a small square box with your Sim’s faces in it. Clicking on one of these boxes will let you switch control between your Sims. When on a sim, you will see a small image of your Sim in the lower left-hand corner of your screen. Next to it will be your Sim’s mood. Above your Sim are thought bubbles. These bubbles will tell you what your Sim wants to accomplish. You can engage in activities with other Sims and objects to accomplish these wants for points, which you can spend on rewards. If you want to save these for later, hover your mouse over them and click the little pin. On the bottom right of your control panel you will see seven icons. You can click on each icon to pull up different information and statistics about your Sim. The icon to the left will have your Sim’s overall aspirations. Completing tasks will help you to achieve your Sim’s ultimate goals. Other icons give you information about your Sim’s work or school schedule, relationships, mood, etc. To interact with another Sim, click on the Sim you want to engage with. You will see several bubbles pop up. Clicking on these bubbles will give your Sim a task to complete.  Some bubbles lead to more options. You will have options to be friendly, mean, mischievous, and romantic. Different interactions with other Sims can affect your Sim’s emotions. Emotions in the Sims 4 include confident, bored, happy, energized, flirty, and many more. Emotions can influence the way that your Sim interacts with other Sims. You can also take action to increase or decrease a Sim’s emotion. For example, you can stab a voodoo doll which resembles another Sim to stop your Sim from being angry. Or, you can take a thoughtful shower to make your Sim inspired. Sims now can multi-task in The Sims 4. This allows Sims to have group conversations and also prevents the annoying...


Окунитесь в мир недвижимости для долгосрочного инвестирования. Переходите к валютному рынку, если вас не страшат трудности. Попробуйте торговать опционами. Не забывайте хеджировать риски. Диверсифицируйте свой портфель биржевыми товарами.

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Your real estate investment can be active or passive. Active investment, such as trading properties or flipping houses, is more risky because property isn't particularly liquid. If you need to get rid of it, you may not be able to find a buyer. Passive investment is less risky, and may be a good place to start real estate investment. A popular option is to buy shares in a real estate investment trust (REIT). Each share represents a diverse bundle of properties, kind of like a mutual fund for real property. You can purchase shares through a broker. Forex, the international currency exchange market, is the largest financial market in the world. Currencies rise and fall in relation to each other, primarily based on the strength of each country's economy.  To successfully trade currency, you need a strong understanding of geopolitical trends and events. Be prepared to read a lot of international news every day so you can spot opportunities. It's usually smart to focus on one or two currencies so you can thoroughly research those countries' economies and keep up with the latest news. An option is a contract that gives you the right to buy or sell an asset at a certain price at a set point in the future. Since you don't have the obligation to buy or sell at that point, your potential losses are limited to the price you paid for the contract. To trade options, open a brokerage account, either online or with a traditional broker. The brokerage firm will set limits on your trading ability, based on your experience investing and the amount of money you have in your account. If you get into riskier investments, a solid hedging strategy will help protect your portfolio. The basic concept of hedging is to offset a possible loss in one security by simultaneously investing in another security that is likely to move in the opposite direction.  Most passive investors, who are simply investing for retirement or a long-term goal (such as money for their kids' college), have no use for hedging. However, if you're making...


Он должен быть корректным. Избегайте алкоголя. Купите что-нибудь практичное. Найдите что-то особенное. Подумайте о том, чтобы смастерить подарок.

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Gag gifts are fun sometimes, but in general you should always choose gifts that would not be perceived as inappropriate for a group setting. Unless your secret santa is happening at a wine tasting party, you shouldn’t assume that your gift recipient will appreciate a bottle of alcohol as much as you or someone else might. Especially at office parties, giving alcohol could create an awkward exchange if your recipient doesn’t like drinking or is recently sober. If your recipient is an alcohol enthusiast, try choosing a related gift rather than alcohol itself (like wine charms or a beer koozie). If you’re not quite sure what to get your person, play it safe and choose something that is practical and useful. That way, even if it isn’t something that they might have wanted, they will still have a use for it. Consider holiday ornaments, kitchen necessities, or a good book in a genre they’re interested in. If you can, do a bit of research on your gift recipient in order to choose a gift that is truly tailored to them. Ask around, look at their work or social media profiles, or discreetly do a bit of questioning with them. They’ll appreciate the time and effort you put into choosing a gift that is special and geared towards them. If you’re the creative type, a homemade gift done in good taste will seem personal and meaningful. Consider your recipient’s interests when making a gift for them, rather than just throwing together a bunch of scraps and appearing cheap. There is a big difference between making something creative and worthwhile, and making something cheap and lazy because you forgot to/didn’t buy something.


Он контактирует с вами только после наступления темноты? Он общается с вами только в будние дни? Он связывается с вами только от случая к случаю? Он общается с вами, только когда ему удобно? Он вечно занят? Он никогда вас никуда не приглашает?

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If your guy only calls you hours after the sun has set below the horizon and the stars come out, chances are, it's not because he's in the mood for stargazing. Though it does mean that he's definitely in the mood. If you never hear from him until after-hours, unless he's a doctor with an insane schedule, it's likely that it means he only has sex on the brain. If he gets in touch with you on week nights but you almost never hear from him on the weekends, it's because he's reserving the weekends for his Grade-A tail, or for the women that he actually thinks are worth dating. If you never hear from him until rarely on Friday or Saturday nights, but come Tuesday, his schedule is wide open, then it's because he expects your legs to be wide open, too. If you only hear from him once or twice a week, and it's not to set up a date, but to sporadically come over right now, then he may just want you for sex. If you can't get a hold of him when you want to see how he's doing for five days, but suddenly he's blowing up your phone at midnight on a Wednesday night, then he must be ready for some more convenient late night lovin'. If you text him to say, "How's your day going?" or "How was your big test?" and you hear nothing but the crickets in the woods behind your house, then he doesn't want to make small talk. But if you text him a casual "I want to see you," one night, and you can already hear him put his foot on the gas pedal, then you have a problem. " It's okay to have a busy schedule, but if it means your guy can never make time for dinner and a movie but can always make time for some catching-up between the sheets, then he's not busy -- he just wants to get busy. If you know that he has time to hang out with friends, go to sporting events, and spend hours watching TV with his brother, but when he's too busy to grab coffee on a Sunday afternoon, then he just doesn't want to make time for you. If he only calls you to "hang out" at your place, or to spend some time "catching up" on the couch of his dirty apartment,...


Он начинает нервничать или внезапно замолкает в вашем присутствии? Наблюдайте за его движениями, когда вы находитесь вместе, и обратите внимание, отражают ли они ваши собственные действия. Обратите внимание, как часто вы ловите его взгляд на себе. Находясь с ним в одной компании, проверьте, будет ли он уделять вам больше внимания, чем другим.

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One way to tell if a flirt really likes you is if he doesn't flirt with you. If he's a natural flirt, he's probably not putting too much thought into his actions when he's friendly with other people--that's just how he is. But if he clams up when you are near, acts fidgety and nervous and not really like himself, it could be because he is now very aware of his actions and is overthinking everything.  Watch him interacting with a group of people, then walk up and say hi. See if his behavior changes--if he gets quiet, tones down his goofiness, or doesn't say much but keeps glancing at you. See if one of your friends will join the group and try to embarrass him a little--nothing mean, just a small joke at his expense. If he blushes or gets embarrassed when he'd normally take the joke in stride, it might mean he doesn't want to look bad in front of you. If you make him nervous, he may continue to be very friendly with other girls and appear to ignore you or be less friendly toward you. Not every flirty person becomes nervous when around their crush, so if they're not suddenly getting shy, it doesn't necessarily mean they don't like you. They might be the type that will give you more attention instead. If she's interested in you, she will subconsciously copy your body language. When you're hanging out, try crossing your legs and see if she does the same a few seconds after. Take a drink of water and watch for her to also take a sip.   Mirroring a person's actions is a way to bond, get comfortable with each other, and send the signal that you like the other person, even if you're not even aware you're doing it.  If you decide to try this in reverse - mimicking her movements so she will subconsciously feel comfortable with you--make sure you don't follow too closely or precisely. Wait a few seconds before mirroring her actions. If she picks up on what you are doing, she may think you're mocking her and the effect will be ruined. Try to notice if she's constantly glancing at you across the room or when you're in a...


Он не «тот единственный», если он не является вашим лучшим другом. Он не «тот единственный», если вы едва общаетесь. Он не «тот единственный», если он не ладит с вашими друзьями и семьей. Он не «тот единственный», если вы не становитесь лучше вместе. Он не «тот единственный», если не разделяет с вами ваши ценности. Он не «тот единственный», если не любит вас такой, какая вы есть.

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If he’s the one, then you should come to think of him as your best friend, as the person that you can tell anything and the one you feel the most comfortable opening up to. If this is the person you want to spend the rest of your life with, then you should feel this way. Of course, if you have many close friends, then it can take a while to get here, but this is the feeling you have about him. If you feel like he’s your romantic partner but like you can’t really open up to him, then he’s not the one. Everyone has communication problems, but if you feel like you and the guy can barely talk to each other without fighting or misunderstanding each other, then he’s not the one. If he gets angry every time you try to have a serious conversation, then he’s not the one, because he’s not willing to have an open, honest relationship with you.  If you avoid bringing up serious topics or things that are bothering you because you know he won’t do anything about it, then he’s not the one. If you feel like he barely listens to you or even looks at you when you try to tell him something important, then he’s not the one. You may not think this a big deal when you first start dating each other, but once you’ve been together for a long time, it’s important that your man gets along with your friends and family. These are the closest people to you and they share at least some of your values, and if he can’t get along with a single one of them and doesn’t even try, then he’s not the one. Of course, it may not be possible for him to get on with your friends and family 100%, and there may be a few people he just can’t click with. You may also have a particularly difficult family to please, and that’s fine. The most important thing is that he makes an effort—if he doesn’t get along with the people you care about and seems fine with it, then he’s not the one. The best part about being in a meaningful relationship with your soul mate is that you really do complete each other in some way and make each other feel better when you’re...


Он не делится личной информацией? Обратите внимание, как он себя ведет, когда вы говорите о себе. Он интересуется вашим самочувствием? Он говорит вам, что не хочет отношений? Говорит ли он с вами о вашем совместном будущем? Все, о чем он говорит — это секс?

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Guys who are using a woman for sex often give few or no details about themselves. Have you gleaned what you know about him from friends, personal observation, general conversations, past interactions, or has he really volunteered personal and revelatory information about himself to you? This is a VERY telling point, so it is worth considering carefully. Does he get bored quickly when you discuss your work, your hobbies, your activities, general daily issues? Does he try to stop the discussion and turn it back into "fixing everything with a snuggle on the couch"?. If so, he might be pushing aside the emotional entanglement of a real relationship just so that he can keep open the using side without feelings of guilt. He could also present himself as a counselor and offer advice about all of your issues, but not disclose any of his so that you can be involved in his life. Have you never heard him randomly ask if you're upset, ask how your day was, or just wonder why you had tears in your eyes? If he seems absolutely allergic to your emotions, then chances are it's not because he's too shy to ask or too awkward to help you deal, but it's because, well, he just doesn't really care that much. If he's just into you for sex, then any of your complicated, messy feelings will be a hurdle for him and nothing more. This may seem like a no-brainer, but many women refuse to see what's right in front of their eyes, even if they hear it. If he has told you that he's just into casual dating, that he doesn't have time for anything serious, or that he's just not a relationship kind of guy, then he probably meant it. You might have brushed this aside, thought he was just trying to play hard to get, or were convinced that you could change him. Well, if he has specifically told you that he's essentially not interested in much more than sex, then you need to rethink your "relationship." Have you been hooking up for months and haven't ever talked about what you're going to do even a month from the day you see your guy, let alone...


Оно должно быть коротким. Название должно быстро и легко отражаться в результатах интернет-поиска. Избегайте названий со скрытым негативным подтекстом. Пусть название будет свежим. Представьте образ вашей группы.

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Think about it. How many band names do you know that are more than three words long? Not many. That’s the rule of thumb: No more than three words long.    You want people to be able to spell and pronounce your name. Mostly, you just want to make sure they remember it. Can you abbreviate your band name easily? That can be helpful for merchandising purposes. That’s one reason that Nine Inch Nails chose its name. Consider the merchandise. Your name is going to appear on everything if you make it big, from album covers to shirts.  So take that into consideration. These days you want your name to be easily findable when you search it on the Internet. Names that are too common – like Girls – will be lost in search engines because there are millions of entries about other things relating to girls.   Thus, your band name should not be a common word or phrase. A band called Harmony or Black won't work well because it would not come up quickly in searches.  Some bands with names based on common words – like the Eagles or Kansas – were created before search engine optimization was ever a consideration.   Weird spelling can trick people into searching for the wrong thing. So don't get too creative with the spelling. Avoid special symbols like an umlaut or other coding. It can confuse search engines, and sometimes people don’t know how to type it. Using more than one word increases the chances your name can be easily searched (if you use a single word, it needs to be something very unusual). You have to know how far you can push it. But, as a band named Viet Cong learned, if you push it too far, you might have trouble getting gigs.   The meaning shouldn’t condone awful behavior, generally. A Scottish band once called itself Dogs Die in Hot Cars. Not the best image you want for your band, however edgy. Avoid capitalizing on tragedies or human suffering in your band name. If your name is an expletive, some radio stations might not be able to say it. You want to avoid band names that are cliched now because they were trends...


Опасайтесь возможных результатов. Знайте, что проклятие имеет обратную силу. Подумайте о  прощении и двигайтесь дальше. Обозначьте свои цели. Позаботьтесь о собственной безопасности.

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If your curse is successful, it could significantly affect your target's life — possibly even leading to death. Note, however, that many people do not believe in magic or the efficacy of curses, and there is little scientific evidence to suggest they work. Studies have shown that people who believe they're cursed and feel helpless against it may suffer from diastolic flaccidity, which causes a rapid drop in blood pressure and can lead to death. It is a popular belief amongst witches that curses are unethical and, as a result, will return to the curser in the same form they have been given. If you curse someone, be prepared for bad luck to visit you as well.  A common Wiccan concept also abides by this reap-what-you-sow mentality: it says that whatever you do, whether it be positive or negative, will come back to you threefold. There is little known about the psychological impact the person placing the curse may suffer when they are successful in hurting their target. If you place a curse on someone, you might suffer psychological stresses that you can't even imagine at this point. Think about why you want to take revenge, and if it's really worth your time and energy to do so. Chances are, your time and energy are better spent moving your life forward instead of dwelling on negative emotions that will only make you feel worse.  When you take time out of your life to seek vengeance instead of moving on, you're wasting valuable moments in which you could be bettering your life. The person who hurt you might very well deserve to have something bad happen to them, but they certainly don't deserve to take up any more of your time. Studies have shown that getting revenge can actually make us feel worse. Experts believe this might be because taking vengeance can make the event seem bigger than it actually was, whereas the failure to take vengeance can make the event seem more trivial in the long run. If you decide that you want to move forward with the curse, sit down and carefully think about what you want to...


Опасайтесь нервных расстройств. Следите за мышечным напряжением. Избегайте обезвоживания. Обратите внимание на состояние крови. Будьте осторожны, опираясь на талию. Будьте добросовестными в выборе правильного растягивании бедра.

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Medical problems such as spinal cord injury or a pinched nerve in the back or neck could cause malfunctioning of the affected nerves and lead to the development of muscle cramps. Overworking certain muscles can result in a loss of energy in the muscles. When this happens, the overworked muscle suddenly contracts, leading to a muscle cramp. This frequently happens in sports like running, where the same muscles are used repeatedly. A lack of adequate hydration can result in a fluid and electrolyte imbalance that is more likely to provoke muscle cramping. Muscles require an adequate blood supply in order to function properly. Therefore, any underlying blood conditions that interfere with the supply of blood to the muscles can lead to muscle cramping. When a person gets tired, the normal response is to lean to the side, with a hand on your waist. Holding this position for prolonged periods can strain the core muscles. It puts the abdominal muscles in a vulnerable position which can lead to muscle cramps. Proper hip extension while running involves placing the upper thigh and leg backwards when the foot hits the ground. This gives more power and speed to your running. However, if the hips are not extended properly, it puts strain on the calf and quad muscles, leading to cramps.


Опасайтесь покупки изделий, на которых нет бирки "натуральная кожа". Изучите поверхность изделия на предмет зернистости, небольших выпуклостей и пор, несовершенств и уникальной текстуры, которые свидетельствуют о том, что кожа натуральная. Сожмите кожу в руках и ищите складки и морщины. Понюхайте изделие. Проведите испытание на огнеупорность. Обратите внимание на край изделия. Сомните изделие из кожи, чтобы немного изменить его натуральный цвет. Нанесите на изделие небольшое количество воды. Изделия из настоящей кожи не могут стоить дешево. Не обращайте внимания на цвет, так как даже цветная кожа может быть натуральной.

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If it is labeled as ‘manmade material,’ it is definitely synthetic leather. But if it doesn't say anything at all, chances are good the manufacturer wants to conceal the fact that it isn't real leather. Of course, used goods may have lost their tags. But most manufacturers are proud of the fact that they use real leather, and will note it as following:  Real leather Genuine leather Top/Full grain leather Made with animal products Imperfections, in leather, are actually a good thing. Remember, real leather is made from animal skin, and thus each piece is as random and unique as the animal it came from. Very regular, even, and similar grains often indicate a machine-made piece.  Real leather might have scratches, creases, and wrinkles -- this is a good thing! Note that, as manufacturers get more skilled, their designs are better mimicking real leather. This makes buying online, where you only have a picture, very difficult to do. Real leather will wrinkle under the tough, just like real skin. Synthetic materials usually just depress down under your finger, retaining rigidity and shape. If you're completely unsure of the smell you're looking for, head into a store that you know sells genuine leather and test out a few bags and shoes. Ask if they have any synthetic pieces and smell those as well. Once you know what you're looking for, the smell differences will be unmistakable. Remember, leather is just worked animal skin. Faux leather is made of plastic. It seems obvious, but real leather will smell like skin and fake will smell like plastic. While there are few circumstances where burning a good is preferable to leaving it alone, this experiment works if you have a small, hard-to-see area that you can test, like the underside of a couch. Hold a flame up to the area for 5-10 seconds to test it out:  Real leather will only char slightly, and smell a bit like burnt hair. Faux leather will actually catch flame, and smells like burning plastic. Machine made leather looks machine cut. Real leather is made of many...


Операция по уменьшению. Носите шину. Гипс.

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If the broken bone fragments don't align together, the orthopedic surgeon will manipulate the pieces back into normal position — a process called reduction. In some cases, reduction can be accomplished without invasive surgery depending on the number and positioning of the bone fragments. A local anesthetic is injected into the toe to numb the pain. If the skin is broken due to the trauma, stitches will be needed to close the wound and topical antiseptics administered.  With open fractures, time is of the essence because of potential blood loss and the risk of infection or necrosis (local tissue death due to lack of oxygen). Strong painkillers such as narcotics may be prescribed until anesthesia is administered in the operating room. Sometimes with severe fractures, pins or screws may be required to hold the bones in place while they heal. Reduction isn’t just used with open compound fractures; it is also used with any fracture with significant displacement. After a reduction of your broken toe, a splint is often put in place to support and protect the toe while it heals properly. Alternatively, you may have to wear a supportive compression boot, but either way, you'll likely need the use of crutches over the short term (two weeks or so). At this stage, minimizing walking and resting with your injured foot elevated is still highly recommended.  Although splints provide support and cushioning, they don't provide much protection, so be extra careful not to bump your toe while walking. During the bone-healing phase, make sure your diet is rich in minerals, especially calcium, magnesium and boron, as well as vitamin D in order to promote bone strength. If more than one toe is broken or other bones of the forefoot are injured (such as the metatarsals), then your doctor might apply a plaster or fiberglass cast to your entire foot. Short-leg walking casts are also recommended if the fragments won't stay snugly together. Most broken bones heal successfully once they have been repositioned and are protected from...


Опишите аромат. Опишите флакон. Укажите общее состояние духов (новые; новые, но открытые; бывшие в употреблении). Укажите производителя духов и их название. Также включите в описание духов любую другую информацию.

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Since the buyer does not have the opportunity to test the scent before the purchase, you should describe it as thoroughly as possible.  At minimum, you should describe the basic fragrance type of the perfume. Most perfumes can be classified by one of five categories: floral, citrus, green, spicy, or earthy.  If you know of any specific scents (vanilla, sandalwood, rose, etc.) that have been included in the formula, mention them by name. When in doubt, check the manufacturer's description of the fragrance for more information on the scent itself. At minimum, you need to indicate whether or not the bottle has any dents, scratches, chips, stains, or worn spots. You should also note the bottle type.  Most perfumes will be sold in standard spray bottles, but if the bottle is an atomizer, that detail is worth noting. An atomizer bottle has a squeeze ball attached to the spray nozzle, and for many perfume collectors, that bottle design is more desirable than the standard spray bottle would be. Describe the material the bottle is made from. Most perfume bottles are made from glass, but some can be made from plastic.  Indicate the width, height, and depth of the bottle, even if you have already mentioned how much perfume is inside. More detail is better than less if you want to make your buyers happy. Look for any manufacturer's signatures or labels on the bottle. Mention any such details if they exist. Describe the label, too. State the material the label is made from and the current condition of that label. You need to state in clear terms whether the perfume is brand new, opened but unused, or used. Even if the perfume level can be seen in the picture, you should clearly specify how much is left. If you do not know the exact amount, estimate it, erring on the side of caution by guessing too low rather than too high. Buyers probably won't complain if they get more perfume than indicated, but they will if they feel you cheated by selling them an amount less than what you indicated. You need to state both the...


Опишите врачу, какие именно отделы рук у вас немеют. Во время выполнения однотипных движений рукой, например, при работе на компьютере, делайте перерывы для растяжек. По очереди опускайте руки в холодную и теплую воду. Если у вас синдром запястного канала, надевайте на ночь ортопедический лучезапястный бандаж. При локтевом туннельном синдроме рекомендуется на ночь надевать локтевой ортез. Спросите врача, показаны ли вам инъекции кортизона. Обратитесь к физиотерапевту, если онемение рук связано с  проблемами шейного отдела позвоночника. Откажитесь от курения

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Different forms of nerve strain or damage affect distinct parts of the hand. Your doctor can perform tests to accurately diagnose nerve compression or damage. They’ll examine your forearms and hands, have you move your hands and fingers and, if necessary, perform an x-ray.  Numbness in the thumb, index, middle, and ring fingers (and the side of your palm with these fingers) is a symptom of carpal tunnel syndrome. If your ring and little fingers become numb when you bend your elbow, cubital tunnel syndrome could be the issue. Numbness or pain concentrated at the top of the hand could be due to a compressed radial nerve. Every 20 to 30 minutes, hold your hands in a prayer pose about 6 inches (15 cm) in front of your chest. Keeping your hands in the prayer position, raise your elbows until you feel a stretch in your forearms. Hold the stretch for 10 to 20 seconds, then relax.  You can also extend your right arm in front of you with your wrist bent, so the back of your hand faces you. Use your left hand to gently pull your right fingers toward you so you feel a stretch in your right forearm. Hold the stretch for 10 to 20 seconds, then switch arms. Fill one bucket with cold water and another with warm (not hot) water. Soak your hands and forearms in the cold water for 2 to 3 minutes, then soak them in the warm water. Continue alternating until you've held your hands in each bucket 3 times. Try soaking your hands in cold and warm water 3 to 4 times daily, or whenever you feel numbness or tingling. For carpal tunnel syndrome, wear wrist braces to keep your hands and forearms in neutral positions while you sleep. Ask your doctor to recommend the right brace for your particular issue. Bending the elbow aggravates cubital tunnel syndrome, so wearing elbow braces at night is best for this condition. Ask your doctor to recommend the best brace. You can also wrap a towel around the appropriate joint, then use tape to secure it. If numbness, tingling, and pain interfere with your daily activities, a corticosteroid shot...


Опишите все преимущества iPhone. Объясните, как вы будете использовать iPhone для выполнения домашнего задания. Скажите родителям, что вы будете осторожны при общении в сети или посредством текстовых сообщений. Пообещайте родителям, что вы не будете спать с iPhone. Пообещайте не увлекаться отправкой СМС. Согласитесь на включение функции родительского контроля, если ваши родители потребуют это. Дайте родителям знать, что вы будете очень благодарны. Дайте родителям время на обдумывание вашей просьбы. Будьте готовы получить отказ. Сделайте встречное предложение. Уважайте любое решение родителей. Держите данное вами слово.

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Once your parents have agreed to sit down with you, you'll want to explain to them how useful it can be. One of the most useful features of this smartphone is its built-in organizational tools, such as its calendar feature. Explain how you can use this to keep track of your school, work, and extra-curricular activities, and also explain how your parents can send you appointment information which will then appear in your phone's calendar. The iPhone is essentially a portable computer with easy access to internet resources; having one is like having immediate access to the best libraries, teachers, and references.  Explain to your parents all of the useful features you'll have at your fingertips with an iPhone, such as free dictionary and encyclopedia apps, and easy access to your class websites. It may help to have a list of these educational apps ready to show your parents. You can also have a page to the app store pulled up on your laptop/computer, or you may even be able to borrow a good friend's iPhone to use during your demonstration. Your parents may be aware of studies which report alarming statistics, such as a recent one which indicates that as many as 1 in 3 young people had sent a nude picture of him/herself to someone else, and that more than half had been asked to do so. That same study also suggested that kids who sext may be more sexually active. Let your parents know that you won't use your phone to sext or to take sexual pictures of yourself, and promise them that you'll let them know if anyone else makes you uncomfortable or makes sexual advances towards you. Take maybe the most convincing thing for your parents to get it. Your parents may also be worried that you'll become “hooked” to your iPhone, and will stay up late surfing the web and responding to texts.  Studies have suggested that sleeping with your phone near you can interfere with your sleep, and may possibly be linked to depression.  Agree to turn your phone off at night and leave it in a separate room. While the iPhone does have a...


Опишите задачу эксперимента. Проведите наблюдения. Обсудите ход эксперимента. Расширьте первоначальный эксперимент.

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Objectives are often obvious, but it is good to have a concrete goal in mind when you conduct an experiment. In this case, you want to demonstrate the concept of solubility. The term "solubility" refers to something's ability to dissolve completely in a liquid. Although a salt and sand experiment is generally pretty simple, you'll find you get more satisfaction by going through the paperwork. An experiment is nothing without a critical eye. Making a habit of note taking during experiments will enrich the experience. You'll notice things you might otherwise overlook. Even obvious things should be written down. That way, you'll be able to make sense of it later. Observe the basic movements and changes in the experiment. Make note of the following.  Although the salt dissolves in the heated water, the salt remains intact. The salt needs the water to be heated before it dissolves. The salt doesn't boil away with the water. By discussing an experiment in a group, you'll be able to compare your observations. If this experiment is happening in a class setting, it's possible that one of the experiments will turn out differently than the others. While this is likely a result of error, it's still interesting to see a new result and figure out where it came from. If you're by yourself, checking out a recording of the experiment on a streaming site like YouTube can be interesting. Even if you know the result, it is nonetheless worthwhile to see how someone else went about it. Once you do the basic experiment, you should think of other questions you'd like to see answered. For example, how much longer does the process take if the portions are made unequal? Separating sand and salt is a very basic experiment, but the possibilities for a budding scientist are endless.  For a lot of homebrewed experiments, baking soda is very fun to play around with. You could try adding that to your mixture next time.  Doing this as part of a group is more enjoyable than doing it on your own.


Опишите место действия и героев как можно раньше. В середине события и обстоятельства должны усложниться и стать смешными. Напишите короткую развязку. Сочиняйте реалистичные диалоги. Скажите все, что хотите сказать, небольшим количеством слов. Сконцентрируйтесь на самом важном.

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In any story, you'll want to let the reader know who is involved, where the story takes place, and some hint of what the story is all about. This is true of funny stories as well, but with the added element of humor. Don't leave your readers guessing at anything for long, or they may not continue to read your story.  The beginning of any short story should establish the setting and at least one character. Describe where the action is taking place, but try to make that description relevant. Find ways to draw tension and/or humor from the setting as much as possible. Think about how and when the humorous elements of your story will unfold, and try to at least hint at them from the onset of the story. Remember that a short story's beginning should set something up, whether it's tension, a source of humor within the story, or something that will be vital to the story at a later point. The middle of a story is where things typically get complex. In a short, funny story, the middle should also provide a decent amount of humor, or at least a strong setup for something funny that is yet to come in the story.  Your story's middle section will probably be the longest. Make your words count by making things get interesting for one or more characters in this section. Tension should complicate the lives of your most important characters and form the basic arc of your story.  Tension often arises from conflict, usually between the protagonist and another person, himself/herself, nature, technology, society, or God/gods/goddesses. You may want to incorporate humor that's derived from the tension, or you may choose to deliver humor as a sort of comic relief that accompanies the tension so that it doesn't get too serious. When writing in short form, you won't have a lot of space on the page for long, drawn-out resolutions. Things need to get wrapped up in a timely manner, and the humor should really come through at this point (especially if you used the middle section to build up the humor).  Tension should unravel fairly...


Опишите свой вымышленный мир. При необходимости нарисуйте карту. Опишите культуру и политический строй вашего мира. Решите, каков будет уровень технологии в вашем обществе.

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What does your fantasy world look like? If you want your story to feel realistic, you need to create a clear vision of your world for your readers. Describe the sky, buildings, ground, and flora and fauna to help your readers imagine the world for themselves.  The setting of your story can be as broad or narrow as you like. For example, your story could be set in a town, city, planet, or universe. If your story is set in an actual place, explain this to your readers. For example, the Harry Potter series starts in modern England and transitions to a hidden world. Middle Earth in The Lord of the Rings is a good example of a foreign universe being explained. Incorporate all the senses into your description. What does it smell like, feel like, and look like? Many famous authors included maps of their fantasy worlds in their work, such as JRR Tolkien’s map of Middle Earth, to help you imagine the setting. This is particularly useful if your fantasy world has multiple different locations in it or if your story includes a journey from 1 place to another. Draw a map on a piece of paper and include the major landmarks, cities, rivers, oceans, etc.  Draw a series of trees to represent the looming, mysterious forest in your world. Draw a star to represent the capital of each city. Draw ripples of water to indicate rivers, streams, and oceans. Even if you don’t include the map in the final copy of your story, it can help you to imagine the setting. This gives you great scope to use your imagination. Make note of details such as the political system, the currency used, common cultural practices, and the history of the place. This helps to give your world depth and makes it seem more realistic. If you are creating your story in an actual place, describe any aspects of the place or culture that deviate from real life. Ground your fantasy world in a certain moment in time. If your fantasy worlds take place in the future, invent technological advances to make it seem futuristic. If you're writing something set in a more...


Опишите свою личность с помощью метода Большой пятерки. Определите, насколько вы добросовестны. Оцените свою доброжелательность. Исследуйте невротические признаки. Рассмотрите свою открытость к новому опыту. Оцените свою экстраверсию.

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conscientiousness, agreeableness, neuroticism , openness, and extroversion. Using this system can help you define your personality using terms that have been researched and that many people understand.  For each trait, consider whether you would describe yourself as ‘high’ or ‘low’ on that dimension or more or less like that trait. Compare your list of traits, attitudes, and behaviors to the descriptions of the Big Five personality types to help define your personality. If you’re highly focused on your goals, organized, detailed-oriented, considerate of your impact on others, and reliable you can consider yourself conscientious. Conscientious people are less impulsive and more deliberate in their actions and plans. On the other hand, you may be low in conscientiousness if you are more impulsive and spontaneous.  For example, if you’re more conscientious and are invited on a spur-of-the-moment vacation, you would think about how much it will cost or how it benefits you. A less conscientious person would just go on the vacation without worrying so much about these things. You are likely to define yourself as agreeable if you are kind, helpful, trusting, or if you think about ways to bring people together and make things run smoothly. You might describe yourself as less agreeable, or disagreeable, if you are more skeptical and suspicious of people, and look out more for your own interests, or if you find that you often come into conflict with others.  If you tell yourself things like, “I can cut some of the tension in this situation and help us compromise” you are probably high in agreeableness. Thinking things like, “They probably have a secret motive. I’ll just do what’s best for me” is characteristic of people that are more disagreeable. Be honest and ask yourself if you are very emotional or sensitive, moody, or unpredictable and emotionally intense. If you cry frequently, apologize unnecessarily for things you do or say, or find friendly physical contact stressful, these may be signs that you are high in...


Опишите свою профессию. Делитесь своими увлечениями. Опишите, что вам нравится. Используйте прилагательные.

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The phrase “je suis” (zhuh swee) means “I am.”  You should then follow it with the appropriate occupation.  Note that the endings of words may change depending on whether you are a man or a woman.  A dictionary can help you identify the appropriate suffix.  Male occupations that end with “eur” (euhr) often change to “euse” (euhz) for women. For example, a massage therapist would be either a masseur or a masseuse. Male occupations that end in “ier” (ee-ay) often add an extra e to become ière (ee-ehr) for women.  A farmer would be either a fermier or a fermière. Male occupations that end in a consonant may add an extra e to become feminine. For example, a male student is an “étudiant” (ay-tood-eeon) while a female student is an "étudiante" (ay-tood-eeont).  Note that the final consonant is pronounced only in the female form. Many occupations have only one form, regardless of gender, such as "professeur" which means teacher. As in English, the usual construction for describing a preference for an activity is to begin with a conjugated phrase such as “I like” or “I love” and follow it with an infinitive (unconjugated) verb, such as “to read” or “to sing.”  Verbs are in general a single word ending in –er, -ir, or –re.  A dictionary will list verbs in their infinitive form.  “I like” is “j’aime” (zhehm).  "I love" is “j’adore” (zha-dor). “J’aime lire” (zhehm leer) means “I like to read.” The words “ne” and “pas” on either side of the verb negate the phrase, indicating dislike. "I do not like" is “je n’aime pas” (zhe nem pah). “Je n’aime pas chanter” (zhe nem pas chan-tay) means “I do not like to sing.” In English, when describing something you like, you do not use the article.  You would say “I like cats.” To express this in French, however, you do use the article: “J’aime les chats” (zhem lay shah).  Mon (mohn) or ma (mah) are used as possessives, when you wish to indicate that you like something that belongs to you. Mes (meh) indicates a possessive plural.  Mon is used when the noun is masculine, indicated in...


Опишите то, что произошло. Наймите юриста, который займется вашим делом. Спросите у юриста, велика ли вероятность добиться возмещения ущерба.

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Before you meet with your lawyer, write down your account of what happened. Take careful note of what you think caused your emotional and physical symptoms. Also, make a list of symptoms you are experiencing. Because emotional distress suits have so many gray areas, it's a good idea to talk with a lawyer to test the strength of your case. Even if you have a good case, it might not be worth it to sue. You will have to decide whether you want to incur the fees, time and mental energy it will take to move forward with the lawsuit.


Опишите, как вы анализировали результаты. Объясните, как ваш анализ соответствует целям вашего исследования. Определите, насколько хорошо ваш анализ отвечает на вопросы вашего исследования. Оцените, можно ли переносить или обобщать ваши результаты.

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Your analysis generally depends on whether your approach is qualitative, quantitative, or a mixture of the two. If you're using a quantitative approach, you may be using statistical analysis. With a qualitative approach, state what theoretical perspective or philosophy you're using. Depending on your research questions, you may be mixing quantitative and qualitative analysis – just as you could potentially use both approaches. For example, you might do a statistical analysis, and then interpret those statistics through a particular theoretical lens. Ultimately, your overall methodology should be capable of producing answers to your research questions. If it isn't well-suited, you need to either adjust your methodology or reframe your research question. For example, suppose you're researching the effect of college education on family farms in rural America. While you could do interviews of college-educated people who grew up on a family farm, that would not give you a picture of the overall effect. A quantitative approach and statistical analysis would give you a bigger picture. Relate your methodology back to your original research questions and present a proposed outcome based on your analysis. Describe specifically what your findings will reveal about your research questions.  If in answering your research questions, your findings have raised other questions that may require further research, state these briefly. You can also include here any limitations to your methods, or questions that weren't answered through your research. You may be able to transfer your findings to other contexts, or generalize them to broader populations. Transferability can be difficult in social science research, particularly if you used a qualitative approach. Generalization is more typically used in quantitative research. If you have a well-designed sample, you can statistically apply your results to the larger population your sample belongs to.


Оплатите с гостевого аккаунта, если вы уже использовали PayPal раньше. Попробуйте очистить историю браузера. Не привязывайте PayPal к аккаунту на eBay.

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eBay sometimes defaults to PayPal as your payment if you've used it before on eBay. It's sometimes easier to simply pay as a guest and then enter your card information. Sometimes, the eBay site will keep redirecting you to the screen where you pay via PayPal even if you request otherwise. If you're having this issue, try clearing your browser history as well as your cookies. This may clear up the issue. If you prefer not to use your PayPal account for eBay, do not link your eBay and PayPal account to begin with. If your PayPal is linked to your eBay account, this can sometimes result in PayPal being your default payment option. If you've already linked your PayPal and eBay account, try creating a different eBay account with a new email.


Оплатите свой долг. Отправьте письмо в коллекторскую фирму. Свяжитесь с адвокатом. Узнайте, как другие люди избавились от коллекторских звонков. Можно связаться с федеральной торговой комиссией (для США).

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The easiest way to stop collection calls is to pay your debt, but you need to be careful when doing so. Speak with the collector to set up a payment plan. Many collectors will encourage you to set up automatic bill-pay. Make sure that whatever plan you agree upon, you are comfortable with. Scam collection agencies love setting up automatic bill-pay and will charge you an exorbitant fee for the service. Under the Fair Debt Collection Practices Act (FDCPA), you are allowed to tell debt collectors to stop calling you. Tell them in writing that you prefer to communicate with them by mail only. Send any correspondence, including disputes to both the collection agency and the creditor by certified mail and request that a return receipt be sent back to you upon delivery.  Sample letters are available online.  Make sure you keep a copy of your letter. Written communication works to your advantage as you will have a record of everything that is said, whereas phone communication is only recorded on occasion. If the creditor still contacts you after your written request, you can file a “cease and desist“ letter. Find a consumer lawyer who can draft such a letter. If the problem continues, you might even have a case to sue the collection agency. Debt collectors are also prohibited from contacting you while you are at work. There are many lawyers who concentrate on debt collection. They'll be able to help you if you owe money or if a collector is illegally harassing you. These lawyers will charge you a fee or will take a percentage of what they collect on your behalf. The Fair Debt Collection Practices Act, unlike most laws, actually spells out how much money you might receive if you win your case. The amounts can range from $5000 for individual cases to $500,000 for group law suites.  The first thing a lawyer will do is look up the statute of limitations on your loan. Old loans, acquired decades earlier or by deceased relatives, sometimes can be the cause of collection calls. Statutes of limitations exist in many places....


Ополаскивание волос лимонным соком – это самый простой способ осветлить их в домашних условиях. Купите лимонный сок или приготовьте свой собственный. Помойте волосы. Нанесите лимонный сок на волосы, пока они еще влажные. Подождите 2-5 минут, затем смойте лимонный сок и шампунь с волос. Нанесите на волосы кондиционер, чтобы предупредить их пересыхание. Повторяйте процедуру осветления раз в неделю, пока не достигнете желаемого оттенка.

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Lemon juice is full of citric acids, which have a bleaching effect when they are repeatedly applied to hair.  You will most likely need to repeat this process several times to see a significant change in your hair color. If you have several hours to mix lemon juice into your hair and sit out in the sun, consider the methods listed in this article: Use Lemon Juice to Lighten Hair. If you are looking for a quicker solution, read on. You will need about one cup of concentrated juice.  You may also use limes, grapefruit, or any other fruit that contains a high concentration of citric acid.  To make your own: Buy or pick four lemons. Slice the lemons in half. Squeeze the lemon juice into a bowl, or use a juicing device. Lemon juice is very acidic. Consider mixing 1/4 cup of water into every cup of lemon juice to avoid damaging your hair. If you use shampoo, make sure that it is thoroughly lathered into your hair. Make sure to mix it deeply into the roots. Be sure to shut your eyes tightly to keep out the lemon juice. The citric acid will burn if it makes contact with your eyes. It is important that you give the citric acid time to leach into your hair, but you do not want to leave the mixture in for too long--prolonged exposure to citric acid can damage your hair. The citric acid in lemon juice tends to have a drying effect on hair, and you do not want to risk damaging your locks. Again, you will most likely need to do this several times before you notice a significant difference.


Ополосните волосы минеральной водой с газом. Прополощите волосы яблочным уксусом. Приготовьте маску для волос на основе авокадо и оливкового масла. Используйте сырые яйца для увлажнения волос. Наносите на кончики волос натуральные масла, такие как кокосовое и оливковое. Попробуйте сделать массаж головы с теплым маслом или сделайте масляную маску для волос. Прополощите волосы пивом.

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This is the simplest and easiest method to treat frizzy hair. The low pH level in carbonated water helps to reduce your frizz. Wash your hair with shampoo and conditioner. Then, give it a final rinse with several cups of carbonated water. The acidity in apple cider vinegar does wonders to tame frizzy hair, and gives your hair a healthy shine.  After shampooing your hair, and completely rinsing out any shampoo, pour apple cider vinegar diluted 4:1 with water into your hair, from root to tip. Let it sit for about 30 seconds and then rinse it with cool water. Proceed to condition your hair as you normally would. Repeat this treatment once a week.  For those with extremely frizzy hair, mix one cup of the apple cider vinegar with two cups water, then pour on hair and leave it in for 20 minutes. Rinse it off thoroughly with cold water, ensuring you get all the vinegar out to avoid making your hair smell of it. These ingredients will act as natural conditioners for your hair, as both avocado and olive oil have very good hydrating benefits. Avocado also has good fatty acids, as well as Vitamin E, to help tame frizziness.  Mash up an avocado in a bowl and then add a splash of olive oil to the bowl. Whip the two ingredients together. After shampooing your hair and toweling it dry, apply the avocado mask, making sure to fully cover all of your hair. Let the mask sit for 30 minutes to an hour, and then rinse it out thoroughly. Condition your hair to get rid of the avocado scent. You can also add mayonnaise to the avocado mixture as the fat content in the mayo will help to create a natural, moisturizing mask.  Use this hair mask once or twice a week to prevent dryness and to condition your hair. Eggs contain natural amino acids that are highly beneficial for revitalizing your hair follicles and smoothing down frizzy hair. They also contain enzymes that kill bacteria and get rid of unwanted oil on your scalp.  Mix one egg with a spoon full of olive oil. Leave the mask to sit for 30 minutes so the ingredients dissolve....


Ополосните волосы томатным соком. Приготовьте смесь из соды. Замочите волосы в лимонном соке. Приготовьте ополаскиватель из яблочного уксуса.

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Tomato juice can help cleanse your hair and balance its pH, which will help neutralize the chemical odor. You can use any tomato juice that you can find at your local grocery store, or you can manually squeeze the juice from the tomatoes at home. If you have blonde hair, be sure to buy canned diced tomatoes since the tomato juice may alter the color of your hair.  While in the shower, use enough tomato juice to cover your hair. Massage it into your hair and scalp with your fingertips. Leave it in for 10-20 minutes, and then rinse with warm water. Follow-up by washing your hair with a clarifying shampoo and conditioner.  Rinse your hair again and let it dry.  Tomato juice can be applied to your hair twice a week, but be aware that it can lighten your hair over time.  Tomatoes are also an excellent source of vitamin A, which will help make your hair stronger and healthier. Like tomato juice, baking soda can help neutralize and absorb any odors lingering in your locks. Using a baking soda mix on your hair once a week to balance your hair’s pH and remove the chemical smell.  Mix 3 parts baking soda with 1 part water; the amount of baking soda you use will depend on the length and thickness of your hair. Place the mixture on your wet hair and secure it beneath a shower cap. Leave the mixture on for 20-30 minutes before rinsing. The acidity of lemon juice can help lift the chemical smell from of your hair after a perm. Using a lemon juice rinse won’t stain your hair, so it is a particularly helpful rinse if you have light or blonde hair.  Use fresh lemons and squeeze about 3 cups of lemon juice, or enough to cover your hair. Apply the juice and massage it into your hair and scalp for 20 to 30 minutes. Rinse your hair with water. Wash with a clarifying shampoo and conditioner.  You can repeat this process a for few days in a row if the smell is still present. Be sure not to overuse this rinse as it may cause a burning sensation on your scalp.  Lemon juice can lighten your hair with continued use. Using apple cider...


Ополосните волосы яблочным уксусом. Втирайте лимонный сок в волосы. Вымойте голову домашним шампунем из алоэ вера. Приготовьте маску для волос из пищевой соды и воды.

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Apple cider vinegar helps balance the pH level of your scalp. To use this method, mix 2 tablespoons of apple cider vinegar in one cup of water. After washing your hair, pour the apple cider vinegar and water mix over your hair, and rinse out after 3-5 minutes.  Rinse with cold water. You can do this up to 3 times a week. Squeeze the juice from two lemons, and mix with two cups of water. Massage the lemon and water mixture on your hair for 3-5 minutes, then rinse your hair with warm water. Repeat 3 times a week. Keep in mind that this could cause your hair to become lighter. Mix 1 teaspoon of aloe vera gel, one tablespoon of lemon juice, and one cup of your shampoo. Wash your hair with the mixture, allowing the shampoo to sit for 3 minutes. Then, rinse with warm water.  Repeat this method up to a few times a week. If you don’t use the whole shampoo mixture, store it in the fridge for up to a week. Mix one part baking soda in three parts water to make a paste for your hair. Longer hair will require more paste. Rub the paste into damp hair and leave it on for 5 minutes. Then, wash your hair with warm water. Repeat this method twice a week.


Ополосните диск. Протрите диск мягкой тканью. Приобретите обычную белую зубную пасту. Выдавите немного зубной пасты на царапину на диске. Используйте ватный тампон, чтобы равномерно распределить зубную пасту по поверхности диска. Продолжайте шлифовать диск, пока царапина полностью не исчезнет или станет едва заметной. Если с первого раза этот способ не сработает, повторите вариант с зубной пастой еще раз, прежде чем использовать другой способ. Помойте диск и высушите его.

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Before applying toothpaste, give the disc a rinse to get rid of any excess dirt and grime. You can use warm water to rinse the disc off in the sink. If the label is peeling off of the disc or if there are physical cracks, you won't be able to fix them. Use a microfiber or other soft cloth to dry the disc off after rinsing it. When drying use straight strokes from the center of the disc out to the edge. Avoid circular strokes. This will help prevent more scratches. You'll need the proper toothpaste in order to effectively fix your disc scratches. Toothpaste works by sanding out the rough edges of the scratches, allowing the laser to read the disc properly. To get this effect, you'll want a plain white toothpaste, preferably one with baking soda. Apply a small amount of paste directly to a particularly bad scratch on the disc. Use a small cotton swab and buff along the length of the scratch in a tiny circular motion, much like you would wax a car. Run along the entire length of the scratch. You don't need to apply much force, just continue gently buffing in a circular motion. You may notice some new finer scratches created by the toothpaste, but the big scratch should be nearly or completely gone. Repeat the buffing process on any additional scratches, using a small amount of paste for each one. After you're done buffing out all of the scratches, you can rinse the disc off with water and dry it again using your soft cloth.


Ополосните кожу водой и наденьте перчатки, если хотите защитить руки.

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If you're trying to remove dye from your hands, you don't need to cover them, but gloves are a good idea if you want to get rid of stains near your hairline or scalp.


Ополосните поверхность диска под струей проточной воды. Используйте обычный бальзам для губ. Нанесите бальзам для губ на царапины прямолинейными движениями. Используя мягкую ткань, удалите остатки бальзама для губ. Попробуйте запустить диск.

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Lip balm often works to fill scratches in game discs. First, remove any excess dirt and grime by rinsing the disc off with running water. Use a lip balm without any colors, flavors, or glitter. Run the lip balm up and down the length of the scratch. Do this several times so that a fair amount of lip balm is applied. Repeat for any additional scratches on the disc. After applying several layers to the scratch, use a soft cloth to buff the balm in small circular motions. Continue buffing until all excess wax has been removed. You should notice that the scratches are much less visible than before. After you've buffed out all of the excess lip balm, you can try using the disc again. Make sure all of the excess balm has been removed before inserting the disc into your console.


Ополосните хну теплой водой. Позвольте вашим волосам высохнуть на воздухе. Не паникуйте, если цвет волос после окрашивания получится очень ярким. Относитесь бережно к своим волосам. Поддерживайте цвет.

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You can remove it in the shower, but the henna may still stain your body as it’s washed away. Try rinsing it under the sink or tub faucet if you’re worried about the mess. Make sure that your gloves are on when you wash the henna out because it can still stain your hands too. You may need to rinse your hair a few times to get all of the henna out of your hair. Start rinsing with straight water. If you’re having trouble getting all of the henna out of your hair, you can use a gentle shampoo to help remove the residue. Using a shampoo can also help get fade the earthy scent of henna that may last for several days in your hair. You can use a towel to dry off your hair, but don't blow dry it because the heat may dry out your locks. It’s normal for your hair to be a vivid orange or red right after you henna it. As it oxidizes, though, the color will deepen to a more natural shade of red. In fact, it can take up to three days for the true color to appear. You don’t want to dry your hair out in the first week or so after you’ve applied the henna. Avoid harsh, clarifying shampoos, and don’t use heated styling tools, such as curling irons and flat irons. Henna is permanent, so it's not going to wash out of your hair after you've shampooed it enough times. However, your roots will start to grow eventually, so you'll need to reapply when you notice them to keep the color consistent.  Because henna is actually good for your hair, you can use it as often as you'd like. It will help condition and boost the shine. When you're touching up your color, you can do a spot application and just apply the henna at the roots or cover all of your hair as a conditioning treatment.


Опорожните мочевой пузырь и снимите вашу одежду. Возьмите измерительную ленту. Лягте на спину. Найдите вашу лобковую кость. Найдите дно вашей матки. Измерьте расстояние от лобковой кости до дна вашей матки. Если ваша высота стояния дна матки не соответствует норме, обратитесь к врачу.

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It's not difficult at all to measure your fundal height on your own. To begin, empty your bladder and shed your clothing as you would in preparation for a fundal height measurement at the doctor's office. If you'd like, you may choose to put on a loose gown or similar garment (like an over-sized tee shirt) to simulate a hospital gown. Because most laypeople aren't medically trained in the procedure of measuring fundal heights and because, as noted above, an abnormal fundal height can have a wide variety of causes, it's important to remember not to make any medical decisions based on the results of a self-performed fundal height test. If you obtain an abnormal result, follow up with a trained doctor, nurse, or midwife for confirmation. Soft, flexible sewing-style measuring tools work best, as they can conform to the curve of your stomach for a more accurate measurement. However, in a pinch, a ruler or even your fingers can work as a measuring tool. Typically, fundal heights are measured in centimeters, but if all you have are tools that measure in inches, use the conversion factor 1 inch = 2.54 cm. Hard surfaces (like the floor) work best - soft surfaces (like some mattresses) can allow your posture to "sink" into the surface somewhat. If desired, feel free to place a pillow under your head. The symphysis pubis (pubic bone) is a small, ridge-like bone on the front of the body just above the pubic area. Feel for the top of the pubic bone just below the bottom of your stomach - usually, this is near the top of where your pubic hair naturally extends. The pubic bone is often covered by a layer of subcutaneous fat which can make it somewhat tricky to find - you may need to press gently into your skin with your fingers to feel it. Next, find your fundus (the "top" of your uterus) by feeling near your belly button. Relax your stomach muscles as you gently massage the area above and below your belly button. Feel for a vague "ridge" beneath the skin - this is your fundus. Generally, before the 20th week of pregnancy,...


Определение Java. Использование Java. Обновляйте Java.

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Java is a computer programming language developed by Oracle that is widely used on the internet and in a variety of devices. Many websites will not function properly without the latest version of Java installed on your system. For the average user, Java occurs only in the background. Installing Java allows you to run Java scripts in webpages. Most browsers will ask you if you want to run the Java scripts that are on the page you are visiting. This is because java can be used for malicious reasons. You should only run Java programs from websites that you trust. Oracle regularly updates Java with stability and security fixes. These updates keep your Java installation running smooth, and also protect your computer against possible malicious activity.


Определение дополнений. Откройте менеджер дополнений. Найдите необходимые дополнения. Установите дополнения.

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Add-ons are applications that you can add to Firefox to give it extra functionality. You can browse a large library of free Add-ons directly from the Firefox program. Click the Firefox menu in the top-left of the window. Click Add-ons, the icon with the puzzle piece next to it. This will open the Add-ons Manager. The Add-ons manager will display some featured Add-ons. You can search for specific extensions in the top-right of the window. If you want to browse the entire catalog of Add-ons, there is a link in the bottom-right. Once you have found an Add-on you want, click the green “Add to Firefox” button. Firefox will ask you to confirm, and then the Add-on will be installed. You often will need to restart Firefox to start a newly installed extension.


Определение квадратичной функции. Перепишите каждое уравнение, обособив переменную «у» на левой стороне уравнения. Приравняйте выражения, расположенные с правой стороны каждого уравнения. Перенесите все члены полученного уравнения на его левую сторону, а на правой стороне запишите 0. Решите квадратное уравнение Не забудьте про вторую точку пересечения двух графиков. Графики пересекаются в одной точке или вообще не пересекаются. Подставьте найденное значение переменной «х» в уравнение (любое) кривой. Запишите координаты точки пересечения в виде (х,у).

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In a quadratic equation, one or more variables is squared (x2{\displaystyle x^{2}} or y2{\displaystyle y^{2}}), and there are no higher powers. The lines these equations represent are curved, so they can intersect a straight line at 0, 1, or 2 points. This section will teach you how to find the 0, 1, or 2 solutions to your problem.  Expand equations with parentheses to check whether they're quadratics. For example, y=(x+3)(x){\displaystyle y=(x+3)(x)} is quadratic, since it expands into y=x2+3x.{\displaystyle y=x^{2}+3x.}  Equations for a circle or ellipse have both an x2{\displaystyle x^{2}} and a y2{\displaystyle y^{2}} term.  If you're having trouble with these special cases, see the Tips section below. If necessary, rewrite each equation so y is alone on one side.   Example: Find the intersection of x2+2x−y=−1{\displaystyle x^{2}+2x-y=-1} and y=x+7{\displaystyle y=x+7}. Rewrite the quadratic equation in terms of y:  y=x2+2x+1{\displaystyle y=x^{2}+2x+1} and y=x+7{\displaystyle y=x+7}. This example has one quadratic equation and one linear equation. Problems with two quadratic equations are solved in a similar way. Once you've set both equations equal to y, you know the two sides without a y are equal to each other.   Example: y=x2+2x+1{\displaystyle y=x^{2}+2x+1} and y=x+7{\displaystyle y=x+7}  x2+2x+1=x+7{\displaystyle x^{2}+2x+1=x+7} Use standard algebraic techniques to get all the terms on one side. This will set the problem up so we can solve it in the next step.   Example: x2+2x+1=x+7{\displaystyle x^{2}+2x+1=x+7}  Subtract x from each side: x2+x+1=7{\displaystyle x^{2}+x+1=7} Subtract 7 from each side: x2+x−6=0{\displaystyle x^{2}+x-6=0} . Once you've set one side equal to zero, there are three ways to solve a quadratic equation. Different people find different methods easier. You can read about the quadratic formula or "completing the square", or follow along with this example of the factoring method:   Example: x2+x−6=0{\displaystyle x^{2}+x-6=0}  The goal of factoring is to find the two factors...


Определение конвейерного режима. Откройте новую вкладку и в адресной строке введите about:config. Включите конвейерный режим. Измените другие настройки (по желанию). Если в конвейерном режиме браузер замедляется или возникают ошибки, переключите этот режим на «False».

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Pipelining allows Firefox to open more than one connection to a server. This will only help if you have a good broadband connection. Even then, this only gives a small speed boost, and can even cause slight slowdowns or errors. The difference in results are probably dependent on the way the web page is structured, so give it a try and see if it helps for your most visited websites. Open a new Firefox tab and enter about:config in the address bar. Search for network.http.pipelining using the bar at the top of the page. This entry should be set to "Status: default" and "Value: false." Double-click that line to change it to "Status: user set" and "Value: true." There are quite a few related settings you can change as well. Adjusting most of these is not recommended unless you know what you are doing. Here are a couple you could try:  network.http.pipelining.maxrequests was capped at 8 for many years, but now the limit (and the default) is 32. Raising this number could cause errors. Lowering it will reduce speed but free up your bandwidth a little. Enabling network.http.pipelining.aggressive doubles down on the tactic: when it works, you'll be even faster, and when it doesn't, you'll be much slower. If you route all your internet use through a proxy, you'll need to enable network.http.proxy.pipelining. (You'll need to do a new search to find this.) If pipelining is slowing you down, or causing errors in your web pages, return it to the default "false" position. You can still implement pipelining for secure websites by enabling network.http.pipelining.ssl. Most pipeline-related errors come from proxy servers, which are not an issue with secure connections. Despite the problems with "unsecure" connections, pipelining does not open you up to any security risks.


Определение необходимость гидроизоляции. Подготовка стен под выбранное покрытие. Тщательная очистка поверхности бетона перед выполнением гидроизоляции.

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Core-formed concrete, precast concrete panels, and ICF, or Insulated Concrete Form wall construction is essentially more waterproof than most other construction methods to begin with, meaning that it rarely needs additional waterproofing attention. That being said, the exterior walls of pre-fabbed concrete are often coated more for appearance than for weatherproofing. If you think your structure may need waterproofing, get a general contractor you trust to give you advice. He or she may suggest applying a liquid membrane and not much else, or suggest filling up any cracks or joints, instead of staging an elaborate waterproofing production. If you do decide to go ahead with waterproofing, nearly any technique you use will require your concrete walls to be in good standing. This means:  Caulking — to fill any expansion joints or larger cracks up to 1⁄4 inch (0.6 cm), with a good quality polyurethane caulking. Concrete patching — to fill any joints larger than 1⁄4 inch (0.6 cm), making sure the concrete patch is completely dried before proceeding.  Grinding — to smooth out any rough, uneven concrete so that your waterproofing membrane or slurry has an even surface to adhere to. With a stiff brush, some TSP (trisodium phosphate) and some water, wash away any loose material, oil, or dirt still clinging to the concrete. Most membranes like a clean surface to adhere to. Let dry before proceeding.


Определение пифагоровой тройки. Равнобедренный прямоугольный треугольник. Половина равностороннего прямоугольного треугольника.

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The side lengths of a Pythagorean triple are integers that fit the Pythagorean Theorem. These special triangles appear frequently in geometry text books and on standardized tests like the SAT and the GRE.  If you memorize the first 2 Pythagorean triples, in particular, you can save yourself a lot of time on these tests because you can immediately know the hypotenuse of one of these triangles just by looking at the side lengths!   The first Pythagorean triple is 3-4-5 (32 + 42 = 52, 9 + 16 = 25).  When you see a right triangle with legs of length 3 and 4, you can instantly be certain that the hypotenuse will be 5 without having to do any calculations. The ratio of a Pythagorean triple holds true even when the sides are multiplied by another number.  For example a right triangle with legs of length 6 and 8 will have a hypotenuse of 10 (62 + 82 = 102, 36 + 64 = 100).  The same holds true for 9-12-15, and even 1.5-2-2.5.  Try the math and see for yourself! The second Pythagorean triple that commonly appears on tests is 5-12-13 (52 + 122 = 132, 25 + 144 = 169).  Also be on the lookout for multiples like 10-24-26 and 2.5-6-6.5. A 45-45-90 right triangle has angles of 45, 45, and 90 degrees, and is also called an Isosceles Right Triangle.  It occurs frequently on standardized tests, and is a very easy triangle to solve.  The ratio between the sides of this triangle is 1:1:Sqrt(2), which means that the length of the legs are equal, and the length of the hypotenuse is simply the leg length multiplied by the square root of two.  To calculate the hypotenuse of this triangle based on the length of one of the legs, simply multiply the leg length by Sqrt(2). Knowing this ratio comes in especially handy when your test or homework question gives you the side lengths in terms of variables instead of integers. This triangle has angle measurements of 30, 60, and 90 degrees, and occurs when you cut an equilateral triangle in half.  The sides of the 30-60-90 right triangle always maintain the ratio 1:Sqrt(3):2, or x:Sqrt(3)x:2x. ...


Определение синтетических бриллиантов. Определение муссанита. Определение белого топаза. Определение белого сапфира. Определение фианита.

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Lab-created or synthetic diamonds are "real" but they are not "natural".  Synthetic diamonds cost a fraction of what a mined diamond costs, but they are (usually) chemically the same as "natural" diamonds. Telling the difference between a natural and a synthetic diamond requires a trained professional using highly sophisticated equipment which tends to rely on detecting the higher uniformity (closer to perfect) structure that gem-quality lab-created diamonds usually have as well as distinctive trace quantities and uniform distribution of specific non-carbon elements within the diamond crystal.  Man-made diamonds do not command the same re-sale value as mined diamonds due to successful PR campaigns by the mined diamond industry to suggest that mined diamonds are better than lab-made diamonds because they were mined instead of "made". If you care about re-sale and insurance values it is important to know if the gem is "natural" or "man-made". Diamond and moissanite are very easy to mistake for each other. It is difficult to tell the difference between them but moissanite sparkles a little more than diamond and also produces a double refraction, which can be difficult for most people to see. You can try shining a light through a stone, and if it gives off a much more colorful and large shine than a known diamond, then you'll know that moissanite is what you have. Diamond and moissanite have very similar thermal conductivities.  If you only use a diamond tester, it will show "diamond" when you actually have moissanite. It is important to test any stone that tests "diamond" on a diamond tester or a moissanite tester. For a professional jeweler, the best option is to just get a combined diamond/moissanite tester. White topaz is another stone that can look a little like a diamond to the untrained eye. However, white topaz is much softer than diamond. A mineral's hardness is determined by its ability to scratch and be scratched by other materials. A stone that can scratch others easily without being scratched itself...


Определение стандартных условий. Перепишите уравнение Клапейрона-Клаузиуса так, чтобы найти другие переменные. Учтите давления пара растворенного вещества.

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Scientists frequently use a set of temperature and pressure values as a sort of convenient "default". These values are called Standard Temperature and Pressure (or STP for short). Vapor pressure problems frequently make reference to STP conditions, so it's handy to have these values memorized. STP values are defined as:  Temperature: 273.15 K / 0 C / 32 F  Pressure: 760 mm Hg / 1 atm / 101.325 kilopascals In our example in Section 1, we saw that the Clausius-Clapeyron equation is very useful for finding the vapor pressures of pure substances. However, not every question will ask you to find P1 or P2 — many will ask you to find a temperature value or even sometimes an ΔHvap value. Luckily, in these cases, getting the right answer is simply a matter of rearranging the equation so that the variable you're solving for is alone on one side of the equals sign.  For instance, let's say that we have an unknown liquid with a vapor pressure of 25 torr at 273 K and 150 torr at 325 K and we want to find this liquid's enthalpy of vaporization (ΔHvap). We could solve like this: ln(P1/P2) = (ΔHvap/R)((1/T2) - (1/T1)) (ln(P1/P2))/((1/T2) - (1/T1)) = (ΔHvap/R)  R × (ln(P1/P2))/((1/T2) - (1/T1)) = ΔHvap Now, we plug in our values: 8.314 J/(K × Mol) × (-1.79)/(-0.00059) = ΔHvap  8.314 J/(K × Mol) × 3,033.90 = ΔHvap = 25,223.83 J/mol In our Raoult's Law example above, our solute, sugar, doesn't produce any vapor on its own at normal temperatures (think — when was the last time you saw a bowl of sugar evaporate on your counter top?) However, when your solute does evaporate, this will affect your vapor pressure. We account for this by using a modified version of the Raoult's Law equation: Psolution = Σ(PcomponentXcomponent) The sigma (Σ) symbol means that we just need to add up all of the different components' vapor pressures to find our answers.  For example, let's say that we have a solution made from two chemicals: benzene and toluene. The total volume of the solution is 120 milliliters (mL); 60 mL of benzene and 60 of toluene....