Снабжайте глаза питательными веществами. Упражнения для глаз. Отдохните и расслабьте глаза.

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Eyes are just like any other part of the body – they need nutrition to function at an optimal level. Similar to other organs, a diet high in fruits and vegetables and low in sugar and fatty foods will go a long way in maintaining healthy eyes.  Vitamin A, C, an E, along with minerals like copper and zinc should be in your daily diet. These vitamins and minerals are essential for good vision and protection against disease. Eat strawberries, oranges, eggs, salmon, mackerel, and almonds for your vitamins, and oysters, crab, or turkey for your minerals. Antioxidants such as beta-carotene, lutein, and zeaxanthin help protect your eyes from getting sun damage. You can find these antioxidants in dark leafy vegetables, pumpkins, sweet potatoes, and carrots. Garlic, onions, and caper should be in your diet to get sulfur, cysteine, and lecithin, which protect the lens of your eyes from forming cataracts. Blueberries, grapes, and goji contain anti-inflammatory properties, such as anthocyanin, that will help improve your vision. About 1,000 mg of omega-3 fatty acids per day will help prevent macular degeneration (AMD) and dry eyes. Salmon, mackerel, herring, flaxseeds, and walnuts are high in omega-3 fatty acids. Exercising your eyes daily will help you maintain healthy eyes and optimal vision. Plan to exercise your eyes when you wake up, before going to bed, or when your eyes are fatigued. Make sure your hands are clean so that you do not irritate your eyes and your mind is relaxed before starting.  Start simple. Roll your eyes in a circular motion clockwise ten times and then reverse it counterclockwise for another ten rolls. Place your thumb (or a pen) six inches away from your nose and stare at it for five seconds. Then, five seconds on an object immediately behind your thumb. Try to do this ten times for about a total of two minutes. This is something else you can do at your desk quickly at work. Rub your palms together for heat and then placing them against your eyes for five to ten seconds. Repeat this procedure...


Сначала воспользуйтесь другим методом. Нажмите кнопку питания и выберите «Выключение». Перейдите в режим восстановления. Выберите опцию «Стереть данные и сбросить настройки» с помощью кнопки уменьшения громкости. Нажмите кнопку питания, чтобы приступить к сбросу настроек. Нажмите кнопку питания, когда на экране появится «Перезагрузить».

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If you don't remember the lock password for your Samsung Galaxy Note, try using the Android Device Manager or Samsung Find My Mobile first. If you still can't get in, you'll need restore it to its original factory settings. This method will erase all the data on your phone or tablet except for what is backed up on the SD card. ” When the screen goes black, the phone is off. The power button is located on the right side of the phone near the top. The process is slightly different depending your device, but the buttons are in the same place. The Home button is the one beneath the screen, and the volume buttons are on the left edge.  Note 3, Note 6, Note 7: Simultaneously press and hold the Volume Up, Home and Power buttons. You can let go of the buttons when you see the “Samsung Galaxy Note [version]” screen appear. In a few moments, you will see the “Android System Recovery” screen. Note Edge: Press and hold the Volume Up, Home, and Power buttons. When the phone vibrates, release the Power and Home keys (continue holding Volume Up). When you see the “Android System Recovery” screen, let go of Volume Up.  Note, Note 2, Note 4: Simultaneously hold Volume Up, Volume Down, and the Power button. When you see the Samsung logo, release the Power button (keep holding the volume button). When you see “System Recovery,” release the other buttons. ” On this screen, the volume buttons act as up and down arrows. Use them to select this option. When prompted, confirm that you really want to delete all the data on the device by pressing the Power button. The reset will take a few moments to complete. ” The Note will restart. When it comes back up, you'll notice that there's no more password. Follow the on-screen prompts to set up your device like new.


Сначала выберите большое число. Затем подставьте это число (обозначим его х) в формулу для расчета Пи:

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The bigger the number, the more accurate your calculation will be. x * sin(180 / x). For this to work, make sure your calculator is set to Degrees. The reason this is called a Limit is because the result of it is 'limited' to pi. As you increase your number x, the result will get closer and closer to the value of pi.


Сначала давайте детенышу воду с электролитами. Напиток с электролитами можно приготовить в домашних условиях. Подогрейте раствор до температуры тела. Стимулируйте мочеиспускание. Постепенно вводите молочную смесь.

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When you encounter an abandoned baby raccoon in the wild, it is very likely that he is dehydrated. Before you can offer him any food, you must offer a hydration solution (or Pedialyte). Offer this in an eye-dropper or pet baby bottle. Look for plain, unflavored, unsweetened Pedialyte. ” In an emergency, you can make a homemade rehydration solution. Mix ½ teaspoon salt + ½ tablespoon of sugar + 2 cups of water. Warm this mixture slightly to dissolve the sugar and salt. Use this only until you can get to the store and purchase Pedialyte. Take your bottle of rehydration solution and submerge it in a container of hot water, until the solution warms to body temperature. Your baby raccoon is more likely to drink it if it mimics the temperature of his mama’s milk. It will also be more easily absorbed into his system this way. Using a warm washcloth or feather, you will need to stimulate the anus and urethra of your baby raccoon until he begins to urinate. Continue to offer rehydration solution until your raccoon is producing light yellow urine. When you feel that the baby is adequately hydrated, begin to integrate milk replacement formula (KMR or Esbilac). Start slowly, including small portions of milk replacement into his rehydration solution, and work up to full formula.  3 parts rehydration solution, 1 part milk replacement for two feedings. 2 parts rehydration solution, 2 parts milk replacement for two feedings. 1 part rehydration solution, 3 parts milk replacement for one or two feedings. Pure milk replacement.


Сначала дайте Le Creuset остыть. Добавьте в кастрюлю моющее средство и залейте его теплой водой. Оставьте кастрюлю замачиваться на 10–15 минут. Протрите кастрюлю губкой. Сполосните сковороду горячей водой. Вытрите посуду сухой хлопковой тканью.

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Plunging a hot Le Creuset pan, pot, or kettle into cold water could crack and damage the enamel. Before cleaning your kitchen equipment, make sure that it cools down completely. Add a traditional dish soap into the bottom of your Le Creuset kitchenware. Run hot water on top of the soap until it creates suds. Mix the solution together with a spoon until bubbles start to form. Allowing the kitchenware to soak will help break up food particles that are stuck on it. Wipe down the Le Creuset cookware with a soft sponge. Do not use harsh abrasive pads like steel wool. You should wash your pot, kettles, and pans after using them every time. Nylon or soft abrasive pads can be used to get off stubborn food particles that won't wash away with a traditional sponge. Run hot water over your kitchenware until there are no more suds or soap residue left over. Use a cotton rag, paper towel, or microfiber cloth to wipe down your kitchenware until all of the moisture and soap is removed from it. Make sure that there is no moisture or dish soap left on the surface of your kitchenware.


Сначала дайте черепахе постоять в воде. Аккуратно почистите панцирь и тело черепахи. Смойте грязь. Высушите черепаху. Не используйте мыло.

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Allow the tortoise time to fill up its water reserves before you try to scrub it. Give it a 20-minute soak in clean water. Tortoises need soaking more often than they need baths. You shouldn't need to actually scrub your tortoise very often. Next, use an old, clean toothbrush to scrub the tortoise all over. Start with the shell, being sure to get in all the cracks. Move on to the legs, arms, and head. Be sure not to scrub too hard, especially on the places without scales. Use the water to wash off the dirt you've scrubbed clean. Gently pour it over the tortoise to get the grime off. While you're washing, make sure to look for any injuries, nicks, or an unhealthy shell. If you notice any abnormalities, it may be time to take your pet to the vet for a check up. Use a towel to pat the tortoise dry. You don't want him to be wet when he goes back to his enclosure. Soaps, detergents, and shell cleaners are not good for tortoises. In fact, they can be harmful, even killing your pet. Stick with plain water to clean your tortoise.


Сначала думайте, а потом делайте. Приложите сознательное усилие не причинять боль другим. Сопереживайте. Примите то, что вы не в силах изменить. Дайте себе время снять напряжение.

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If you are quick to anger, you may do something in the heat of the moment that you'll regret later on. Consider the consequences of what you are about to do. Don't react; respond.  Try to grab hold of your anger and examine it. Ask yourself what exactly is making you so angry. Ask yourself if you are overreacting. Think through the consequences of your actions. If you react violently in this situation, will you burn any bridges? Will it negatively impact your relationships? Will you run the risk of being arrested, suspended, or otherwise punished for your actions. It's easy to be rough with other people if you don't consider how your actions might make them feel. Be careful.  If you find yourself hurting people without intending to do so, try to understand what it was that hurt them so. Is this person sensitive to a particular word or label? Did I grab their arm too hard without thinking? Consider treating others as if they are especially fragile, at least at first. Be as considerate as you can be without walking on eggshells. Try to understand why someone is acting the way they're acting: try to figure out how they feel and what they are thinking. You may find it much harder to be angry once you understand where someone's coming from.  If you can't understand why someone is acting a certain way, just ask them. Tell them what you don't understand, and listen carefully to their response. They may be just as confused about what you are thinking. Empathy is a two-way street. Try to be open about what you are thinking. Work to build a mutual understanding. You can change your own behavior, as well as how you react to things. For example, you can choose not to do things that trigger negative feelings in others. Additionally, you can work to overcome your own triggers. Anger is useful for understanding your feelings about something. If you feel angry, look for the reason why. For example, if your job makes you angry, then it may be time for you to apply for a new position. It's easy to become swept up in the...


Сначала закончите все остальные ремонтные работы. Уберите из комнаты всю мебель. Снимите старое ковровое покрытие, плинтуса и половые доски.

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For best results, finish other installations and building projects before you install the floor to avoid damaging it. Bamboo planks may expand or warp if exposed to excessive moisture, so this is especially important for "wet" work involving cement or plaster. Move furniture out now while you still have the old floor to walk across. You will need to store this furniture elsewhere for at least 24 hours. If you are pouring a new concrete subfloor, which is not necessary for a typical floor installation, you may need to wait 60 days before you can put the floor in place and return the furniture. Remove any carpeting or rugs in the room, and detach the baseboard around the floor if present. If you have old flooring in place, remove it to expose the wooden or concrete subfloor underneath. Be aware that vinyl or asphalt flooring may contain asbestos, and if it crumbles at the touch, you should remove it with protective equipment and procedures to protect your health and safety.  See also How to Remove Linoleum and How to Remove Floor Tile. If you are careful while removing the baseboard, it may be possible to install it again after the new floor is in.


Сначала запишите небольшую часть. Отредактируйте запись. При необходимости нормализуйте звук. Выполните сжатие. Используйте эквалайзер (EQ). Работайте только с копией.

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Before you transfer your entire tape collection over to your hard drive, make sure you're getting a good recording. Record what you did, then give it a listen. If you set up everything correctly, you should have a fairly clean digital copy of your old analog tapes.  If the recording is too quiet or too noisy (the music is quiet but there's lots "fuzzy" noise), the output was too low and the recording did not have enough signal to offset the noise. If the recorded sound sounds like it's being played through a broken speaker or a meat grinder, your recording was too loud, and the sound's distorted. You can adjust your computer's sound settings to help offset the above issues. You may not need to do any editing, but if you want to cut out silences, erase some tracks, or change the volume, for example, most sound recording programs will allow you to do so. Programs such as Audacity (available on both Windows and Mac computers) can perform basic editing, while more advanced paid programs may be able to clean up your recording. When editing, it is a good idea to keep the original file as a backup and change the names of edited files when you save them in case you find you made a mistake.  When you're sure you like the edited file, you can delete the original to save drive space on your computer. Once you have a basically good recording, you can improve it by using audio tools, chief among which is a process called "normalization". Normalizing your audio will ensure that the loudest peaks are at or near 100% of full scale (e.g, when all the meters are lit, or 0dB, depending on your metering). Most audio-editing programs offer some form of normalization. This is not something you will use for every recording you make, as it can render a lot of music lifeless. It works by keeping the loudest sounds about where they started while bringing up the level of the quieter passages. You lose the difference between the highs and lows—or dynamics—and in return, you get an apparently louder recording. When listening at home,...


Сначала запишите ударные. Добавьте басы. По желанию, добавьте еще ритм. Запишите мелодию. Замиксуйте записи. Оправдывайте ожидания вашей аудитории.

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The beats and rhythms are the backbone that the rest your song hangs on. Here is where you use the drum sounds from your sample packs. The next thing to add is the bass rhythm, whether from a bass guitar or other low-pitched instrumental sound. Be sure that your bass rhythm and drum beat work together before bringing in other instrumental sounds. Not all songs have a single rhythm. Some use multiple rhythms, with the additional rhythms coming into the song at places designed to catch the listener’s attention or at key moments in the song’s story. Be sure the additional rhythms work with the main rhythm to produce the effect you’re looking for. This is where your VST instruments come into play. You can use their preset sounds or experiment with their controls to find the sound you want. You want the sounds produced by the instruments that play the beat, rhythms, and melody to work together. To achieve this, pick one component to serve as the reference sound to adjust the other components against; in most cases, this will be the beat sound.  In some cases, you’ll be looking for a “fatter” (richer) sound instead of a louder sound. To do this, you can use multiple instruments on a given part or use the same instrument multiple times. The latter is often done with vocal recordings, either of background singers or sometimes the lead singer. This is how singer Enya achieves her sound on her records. You may want to introduce some variety by using different instruments on different choruses of the song, particularly if you’re trying to evoke different emotional responses from your listeners at different places. You may also want to vary the register, the pitch at which the song is being played, to keep the song lively. You don’t have to fill every second of your composition with every trick at your disposal. Sometimes, such as on the verses, you can leave out the chordal harmonies and let the beat, melody, and vocals carry your song. At other times, such as at the beginning and end, you may want to use only vocals....


Сначала избавьтесь от взрослых вшей. Используйте шампунь, продаваемый по рецепту. Попробуйте задушить живых вшей. Подготовьтесь к процедуре удаления гнид.

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Removing the nits from the hair of the person affected won't make a difference if adult lice are still able to breed. As long as there are adult lice, new batches of eggs will continue to appear on the hair. These additional eggs will then hatch into more lice, which in turn will lay more eggs. This unending cycle is not broken until all adult lice have been killed.  Submerging your hair underwater for an extended period of time will not kill or drown lice. Studies show that the lice simply cling to the hair or scalp while underwater and can survive underwater for several hours. The chlorine in pool water, unfortunately, is also not strong enough to kill lice.   To kill adult lice, wash your hair, or that of the person affected, with over-the-counter lice shampoo. In extreme cases of head lice, prescription-strength head lice shampoo is also available. One option is Pyrethrum, which comes from chrysanthemum flowers that harbor natural insecticides called pyrethrins. Pyrethrins attack lice’s nervous systems, though some lice are now resistant to the toxin. Apply the shampoo to dry hair. Then, wait ten minutes, add water, work into a lather, and rinse. You should then try to remove nits and repeat the process seven to 10 days later, to kill any remaining bugs. Although there are few clinical studies on its effectiveness, some people believe that you can kill lice by suffocation. The way this works is that certain products, they argue, clog the bugs’ breathing holes. Lice can survive for hours without breathing, but eventually they will die.  Try a petroleum jelly like Vaseline. Apply the jelly to your hair and scalp thickly. The jelly must remain for up to eight hours to kill, and you should wear a shower cap to restrict air flow. Keep in mind that Vaseline will be very hard to remove and will not kill the nits.  Some people also advocate the use of common olive oil. Again, some claim that the oil plugs the insects’ breathing holes and suffocates them. Like Vaseline, you should apply the oil to your hair and...


Сначала используйте спицы размера 225 мм. Перейдите на спицы размера 3 мм. Эти восемь рядом делают основной шаблон. Снова перейдите на спицы размера 225 мм. Сделайте последний ряд резинкой. Заштопайте края аккуратно.

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Cast on 152 sts on 3 (2 or 3 US) needles (50-50-52). Join; do not twist the sts. Work 3.8cm/1 1/2 inches in rounds of K 2, P 2 rib. Knit the pattern as follows:   1st round: Knit  2nd round: Knit  3rd round: Knit  4th round: Purl  5th round: Knit  6th round: Purl  7th round: Knit  8th round: Purl. Repeat 13 times more, making a total of 14 patterns. Work in 3.8cm/1 1/2 inches in K 2, P 2 rib.  The cowl is completed! Try it on for size.


Сначала испытывайте каждый спрей, прежде чем использовать его. Меняйте спреи, чтобы у мучнистой росы не выработалось сопротивление к одному из них. Опрыскивайте пораженные участки растений по утрам не чаще одного раза в неделю. Вытирайте листья чистой тряпкой, чтобы частично удалить мучнистую росу. Подождите, пока спрей стечет с листьев. С осторожностью пользуйтесь химическими фунгицидами.

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Occasionally fungicidal sprays can burn and damage your plant leaves. Test each type of spray on a small area of your plant, such as 1 low leaf, before spraying your whole plant. Spray the leaf with enough spray that it runs off the leaf, and allow it to dry. If the leaf begins turning yellow or brown, this spray may be too harsh for this plant. Try different types of sprays on different leaves until you find a couple that work. Mildew can be a stubborn fungus that adapts and builds resistance to things that fight it. When you’ve found a couple sprays that work, alternate them so that the mildew doesn’t build a resistance to any of them. For example, use a baking soda spray 1 week and a milk spray or vinegar spray the next. When you begin a spray treatment regimen for powdery mildew, you will want to spray your infected plant in the morning to allow the sun to dry the treatment on the leaves. You may often see improvement after 1 treatment. Wait at least a week to apply another spray treatment, and do this only if you do not see improvement on your leaves from the first treatment. Before spraying your infected leaves, wipe them with a clean, dry cloth to get some of the mildew off first. This helps reduce the amount of mildew that runs off into the soil with your spray solution. Alternatively, rub infected leaves against each other to get some of the mildew off. Each time you use a homemade spray, spray each infected leaf generously enough that the spray starts to run off the leaf. Do not wipe the spray from the leaf, but allow the spray to run off and air dry. Chemical fungicides can be effective, but they can cause other problems with your garden as well. They can harm good organisms in the soil, as well as bees and other pollinating insects that are healthy for a thriving garden. They also can affect how safe it is to eat plants they are used on, so be sure to follow all packaging directions carefully if you’re using them on edible plants. Since organic fungicides can be made easily at home, it’s wise to...


Сначала наметьте карандашом линии. Проводите прямые линии с помощью линейки. Выберите шрифт, который вы хотите скопировать, на компьютере. Начните рисовать буквы. Проведите специальной ручкой поверх карандашных линий. Сотрите следы разметки.

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You want to be able to fix any mistakes you may make, or make adjustments to your design. By using pencil, you will be able to easily erase and mark over what you draw. Be sure to keep your lines parallel to the top and bottom of the paper. Try clipping your paper, or the material you are drawing on, to the table to keep it straight. This will help keep your letters straight. You can use the fonts stored on your computer for inspiration, or you can search for fonts online. Once you find a font you want to use, keep it out if front of you as an example. Go slowly, and try to be as accurate as possible. Remember to use a ruler when possible. Using a pen with a finer point, or one that is made to glide smoothly, will help your letters turn out better. You can find special pens such as calligraphy pens online or at large convenience stores. Gently go over the area, and make sure you do not smudge the your pen lines. Try waiting until the pen is completely dry before erasing your visible pencil lines.


Сначала нанесите все остальные средства для макияжа. Нанесите тушь на родные ресницы во внутренних уголках глаза. Используйте карандаш для глаз. Не наносите тушь на магнитные ресницы.

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This is especially important if you are new to magnetic false eyelashes as you will apply them less gracefully when initially using them. Put all your other makeup on first before applying your magnetic false eyelashes. Otherwise, the lashes could smudge your other makeup during the application process. Magnetic false lashes only cover the outer corners of your eyes. Apply mascara to the lashes on the inner corner of your eye before applying false lashes. This will balance out the look. Opt for a mascara tube that comes with a smaller brush. This makes it easier to target only a small portion of your lashes. Liquid eyeliner tends to stick to false eyelashes. This can decrease how long they last. If you wear eyeliner, opt for pencil eyeliner when wearing magnetic false eyelashes. In general, any liquid-based makeup should not be used around your eyes when you're wearing false eyelashes. Be very careful not to get mascara on your false eyelashes. Keeping false eyelashes clean will help them last longer. Remember to only apply mascara before applying your magnetic lashes.


Сначала напишите большее число. Напишите меньшее число непосредственно под большим, разместив единицы под единицами, а десятки под десятками (и так далее). Вычтите число, стоящее снизу, из верхнего числа. Вычтите цифры в столбце десятков. Проверьте ответ.

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Let's say you're working with the problem 32 - 17. Write down 32 first. Make sure that you line up the tens and ones columns, so that the 3 in "32" is directly above the 1 in "17" and that the 2 in "32" is directly above the "7" in 17. Now, this can get a little bit tricky when the bottom number is larger than the top number. In this case, 7 is larger than 2. Here's what you need to do:  You'll need to "borrow" from the 3 in "32" (also known as regrouping), in order to turn that 2 into a 12. Cross off the 3 in "32" and make it a 2, while making the 2 a 12. Now, you have 12 - 7, which is equal to 5. Write a 5 below the two numbers you subtracted, so it lines up with the ones column in a new row. Remember that your 3 is now a 2. Now, subtract the 1 in 17 from the 2 above it to get (2-1) 1. Write 1 below the numbers in the tens columns, to the left of the 5 in the ones column of the answer. You should have written 15. This means that 32 - 17 = 15. If you want to be sure that you correctly subtracted the two numbers, then all you have to do is to add the answer to the smaller number to make sure that you get the larger number. In this case, you should add your answer, 15, to the smaller number in the subtraction number, 17. 15 + 17 = 32, so you've done your work correctly. Well done!


Сначала напишите или напечатайте на бумаге то, что вам нужно. Постелите бумагу на противень. Промокните бумагу одним чайным пакетиком. Переверните бумагу и окрасьте вторую сторону. Посыпьте бумагу куркумой, если хотите, чтобы она была более желтой. Добавьте немного кофейной гущи, чтобы придать бумаге коричневый оттенок. Удалите лишний чай с помощью бумажных полотенец.

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Once you stain the paper, it won't accept ink evenly, so anything you try to write or print on it will look messy. It's best to write, print, or draw whatever you'd like on the paper before you do anything else. Let the ink dry completely so it doesn’t run.  Any paper will work for this, from plain white copy paper to heavier paper used for painting. Thicker papers might produce a lighter result that takes longer to dry. Some inks are more likely to run when they're wet, especially if you write with a washable marker or you print your design on an inkjet printer. If you can, use a laser printer or some sort of waterproof ink. If you can't, just try not to rub the paper when you add the tea. Hopefully this will minimize the smudging. If you like, you can also lightly crumple the paper, then smooth it out. This will make the paper look like it's been shuffled around for a number of years. To make the paper look even more worn, like for an old treasure map, tear off the edges of the paper. A baking sheet with a raised rim will keep the tea from spilling over the sides as you're working. The baking sheet should be a little bigger than the paper you use. For instance, if you're using an 8.5 in × 11 in (22 cm × 28 cm) sheet of paper, a 9 in × 13 in (23 cm × 33 cm) baking sheet would be perfect.  Tea can stain your countertop or table, so it's important to protect your work surface. If you don't have a baking sheet that you can use, you can lay trash bags flat on your work surface instead. Holding the tea bag by the top, blot it down onto the paper. Continue doing this until you've covered as much of the paper as you want. If the tea bag starts to dry out, dip it in the mug of tea to wet it again.  It's up to you whether you want to cover the whole page or just a few areas. Either way, don't worry about getting a perfect application. The paper will look more authentic if the yellowing is a little uneven. Experiment with ways to get the tea on the paper. If you like, you can use a paintbrush, a straw, or even your...


Сначала напишите книгу и не думайте о названии. Привлеките друга или редактора. Определите основную цель книги. Процитируйте понравившиеся строки из книги. Подумайте о том, чтобы назвать книгу в честь главного героя. Используйте атмосферу и окружение в качестве заголовка. Подумайте о поэтическом или загадочном названии. Сбалансируйте загадочность и ясность. Привлеките людей при помощи короткого и емкого названия. Обращайтесь к читателям, у которых могут возникнуть проблемы, относящиеся к роману. Посмотрите на названия других книг похожего жанра. Подумайте о том, чтобы придумать название, написанное другими знаками. Придумайте побольше названий.

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Some writers get stuck on the thought that an author must come up with the perfect title before starting. However, most authors do not find this a productive mindset. Most writers will come up with a "working title" which is basically a rough draft edition of the title--temporary and almost guaranteed to change. After you write the book, everything will become more clear. But be sure to write down any ideas that come to your head, even if they're ridiculous. Ask someone to join a brainstorming session. Brainstorming with another person is faster, more effective, and more fun than thinking about it yourself.  Ask the other person to read your book. Meet in a quiet, relaxed location so you can both focus on your work. Put on unobtrusive music if it helps you think. Sometimes music, especially if relevant to your book, can give you inspiration. Don't be afraid to use a lyric or two as a potential title. Read your book and think about its identity. Think of titles related to the central message, or to the main emotion it inspires. Talk to your friend about what inspired you to write the book, and how you felt as you wrote it. These conversations will  guide you to a title that fits the story and your personality.  Different people may interpret your work in different ways; let each person involved in the brainstorming session list their ideas. Share the lists of ideas with each other. If stuck, brainstorm keywords that cover your book's main themes and story. Write down favorite phrases from your work. These may or may not work as book titles, but they can give raw material to play with. Some books use titles from book quotations. Like The Beginning of Everything. This book's title is inspired by a quote from F. Scott Fitzgerald. Do you have a quote that relates to your book? This just might be the best title you come up with. Many novels simply go with the name of the main character. Think of titles that mention the main character of the book, or a group of characters. This tends to be especially true of books...


Сначала нарисуйте круг и проведите из его нижнего левого края загнутую линию. Обозначьте на круглой голове заостренные уши и закругленную морду. Дорисуйте еще один круг и изогнутую линию, чтобы обозначить туловище и бедра задних лап. Обозначьте хвост и лапы дополнительными овалами. Сделайте лапы толще и добавьте треугольники на концах передних лап. Нарисуйте морду и добавьте зазубренные линии, чтобы показать шерсть. Наведите детали ручкой и сотрите вспомогательные линии, которые вы нанесли карандашом.

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It should look like a balloon on a string that’s caught in a light breeze, or perhaps a lollipop with an arched stick. The circle represents the fox’s head, and the curve traces the path of its spine. Make the curved line about 3 times as long as the diameter of the circle. Create a “T” shape that covers the bottom half of the circle. Double the length of the T’s vertical stem by extending it below the circle, then sketch in a “U” shape for the muzzle that surrounds the lower half of the T’s stem. Draw 2 tall, pointed arcs—roughly the shape of wishbones—for the ears. Imagine the circle as a clock face and place them at about the 10 and 2 o’clock positions. In basic terms, draw a reverse image of the circle and curve that you started with so that the 2 curved lines connect the 2 circles. The lines should curve a bit like a pair of parentheses— ( ) —while the lower circle should have a bit more of an oval shape. Don’t center the rear thigh straight below the head. Rather, off-set it so it’s roughly centered under the left ear. For the tail, make an irregular oval that narrows towards the fox’s front side and appears a bit squashed flat on top. Make it overlap and extend beyond the bottom half of the oval representing the fox’s thigh.  For the near-side front shoulder, draw a circle that’s slightly smaller than the head and place it right between the 2 curves that outline the body. Extend a line down from the circle at about a 30 degree forward angle, then draw a parallel line that extends from the curved line that represents the abdomen. The two parallel lines establish the positioning of the fox’s front legs. Sketch in a pair of parallel lines on either side of each of the lines you just drew for the legs. Each leg should be about two-thirds as thick as the diameter of the upper shoulder circle. Sketch in a triangle at the bottom of each leg to outline the front feet. Go around the smooth outline of your fox and add in jagged lines where fur would likely be tufted—for instance, along the chest and spine,...


Сначала необходимо удалить весь мусор. Используйте средство для чистки замши. Дайте обуви просохнуть.

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Brush the suede shoes with a suede brush to clean off any excess dirt. A suede brush may also help remove excess dirt that remains on the soles of the shoes. Rub a small, dime sized amount of leather cleaner onto a clean, soft cloth. Gently rub the cleaner onto the shoe. Apply a thin coat of cleaner onto areas of the suede that show stains. Do not saturate the suede with the cleaning solution. You can find decent leather cleaners at most stores that sell shoes or specialize in leather care. Allow the shoes to dry completely after applying the leather cleaner. Once dried, brush the shoes again using the suede brush. This will help restore the look of the suede.


Сначала обведите внутреннюю часть верхней и нижней губы тинтом более яркого оттенка. Готово.

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You will be applying brighter shade to the outline of your lips, to make them "pop." You will be applying the darker shade to the inner part of your lips to add depth. Combined, this will make your lips appear fuller and plumper.


Сначала определите тип материала, который вы собираетесь покрывать порошковой краской,  затем выберите подходящий порошок. Разберите все резьбовые или шарнирные соединения, прежде чем начать окраску, уберите все, что вы не желаете окрашивать. Тщательно очистите металл перед покраской. Нанесение порошка на объект, предназначенный для порошкового покрытия. Запекание порошка происходит при температуре, подходящей для используемого порошкового материала.

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Powdercoating is done with thermoplastic or thermoset polymer powder, and these materials are formulated for bonding with different base metals to give the best results. See the next section for a detailed discussion of the differences between thermoset and thermoplastic coats. What's good for a car may not be good for a small trinket or decoration. It sounds simple, but many people forget this step. The powder coat you apply will adhere to everything (if properly done) on your rig, making sealed surfaces, bearings, clamps, bolts and nuts, etc. useless after blasting. Using bead or abrasive blasting on hard metal, such as cast iron or steel, will remove mill and rust scale, dirt and foreign materials. Chemical solvent cleaning will remove any grease, oil, or paint, and light sanding can be done to finish preparing the surface. Aluminum, magnesium, and other soft alloy metals can be solvent cleaned and wire brushed, or sanded if needed.  For example, you might sand-blast whatever you want to powder coat until it's down to bare metal. This is the first step in the process. If you don't have access to a sandblaster, you can also use a wire wheel, bench-grinder, or even sandpaper. Just as long as you get the material down to bare metal. The next step is to strip the metal of any remaining grime or gunk. You can achieve this by soaking the item in acetone (if the item is small enough) or by wiping it with an acetone-soaked rag. This is done using a "gun" or compressed air sprayer which electrostatically charges the powder material so that it sticks to the grounded base metal object receiving the coating.  These guns are available from various suppliers, and cost as little as $100.  For experimental purposes, you can apply the powder to a flat metal surface by dusting it directly on, and spreading it to a thin, even layer.  Make sure you have your electrostatic charge hooked up to whatever part you are coating. The powder you use won't properly adhere unless it's given a charge to hold onto. After applying the coat...


Сначала ответьте на вопросы, ответ на которые вам известен. Если ближайшие ответы совпадают, выберите противоположный ответ. При наличии абсолютного модификатора отвечайте «ложь». Выберите «правду», если в вопросе присутствуют такие слова, как «некоторые», «большинство» или «несколько». Выберите «правду», если зашли в тупик.

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You’ll obviously want to answer as many questions as possible without running out of time. In addition, knowing the right answers to the questions above and below a tricky true or false problem can help you find a pattern. Guessing based on a true or false pattern is better than just guessing randomly. When answering the questions that you know on a test that has a separate answer sheet, make sure that you skip the same questions on the answer sheet as you do on the test itself. This way, your answers won't become off set. Suppose you know the answers above and below a tricky question are both true. Chances are, the correct response to the tricky question is false. There is a low probability that the same correct response will appear three times in a row. Absolute modifiers are words that don’t allow for exceptions, such as all, everyone, never, and always. There aren’t many things that always happen without any exceptions, so questions that have absolutes are usually false. When a question with an absolute modifier is true, it’s often a well-known, common sense fact that doesn’t make for a good test question. In-between words, as opposed to absolutes, are more likely to be true. If a statement allows for exceptions, it’s more probable that it’s true at least some of the time. Other in-between words include usually, often, seldom, and frequently. Go with true if none of the other true/false tips apply, and you have no clue what the answer is. Recalling a fact is easier than inventing a falsehood, so test makers tend to include more true answers than false. For instance, if you’re stumped on a question with no absolute or in-between modifiers, and if the answer above is true and the one below is false, your best bet is to go with true.


Сначала отдавайте карты с максимальным значением цифр. Избавляйтесь от карт одного цвета в первую очередь. Следите за противниками.

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When scoring UNO, the points you give the hand winner are based on the cards left in your hand. The number cards are tallied by face value, so the 9 is worth 9 points, the 8 worth 8, and so on. Since you don't want to be left with a lot of points in your hand to give the round winner, play your highest numbered cards first. This way, you will have less points in your hand if someone else ends the round.  If you have higher numbers in a different color than the one in play, try to change the color by playing a matching lower number in the color of your high cards. The one exception is the 0 card. There are only four 0 cards in each deck, so if you are trying to keep the color from being changed by your opponent, play a 0 to make it much harder for them to play the same number of a different color to change the color in play. If you have a lot of one color, try to play as many of those in that one color you can before the color is changed. You don't want to end up near the end of the game with four cards of four separate colors. This will make it much harder for you to win the game. Remember you can change the color back to the one you have the most of by matching the same numbers of different colors. If your opponent has played a few cards in one color, you might want to change the color to lower the likelihood that they can play. You can do this by playing the same number card in a different color. On the other hand, if you notice that your fellow player has had to draw for a few turns because they don't have the color being played, do your best to keep it on that color. This will force them to draw more cards and increase your chances of winning.


Сначала поговорите с врачом. Найдите перекись водорода в подходящем виде. Умойтесь так, как вы делаете это обычно. Нанесите перекись водорода на чистую кожу. Нанесите безмасляное увлажняющее средство.

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Consult your doctor or dermatologist before trying hydrogen peroxide for your acne. Many experts don't recommend using hydrogen peroxide for acne due to its irritating and drying potential. Hydrogen peroxide (H2O2) is a chemical which can act as both a bleach and a disinfectant.  Our bodies actually produce small quantities of hydrogen peroxide to help attract white blood cells to areas where there’s an infection.  Because of its disinfectant abilities, hydrogen peroxide kills bacteria.  But it isn’t selective in what bacteria it kills, and our bodies contain a lot of necessary and healthy bacteria. You can use hydrogen peroxide to clear acne using one of two methods: in a cream, which contains a concentration of up to 1% hydrogen peroxide; and in “pure” liquid form, which should contain no more than a 3% concentration.  Hydrogen peroxide can come in concentrations higher than 3%, but those higher concentrations should never be used on your skin.  Hydrogen peroxide in a 3% concentration can almost always be found in a drugstore, near the first aid supplies.  If you are only able to find hydrogen peroxide in larger concentrations (normally 35%) you will need to dilute it with water before using it on your face.  To dilute a 35% concentration to 3%, you’ll need 11 parts of water for every one part of hydrogen peroxide.  If you use the cream version, follow the instructions on the package as to how to apply it to your face, and how often. If you have acne, this should include using a gentle soap and only your hands — not cloths or brushes.  Wash your face using warm water to help open the pores before cleansing and using the hydrogen peroxide.  Dry your face completely before applying the hydrogen peroxide.  Dry skin will absorb the hydrogen peroxide better than wet skin. Use a cotton pad, cotton ball or even a Q-Tip, soak it in the hydrogen peroxide, and move it over the affected areas of your skin.  Do not apply it to unaffected areas.  Leave it to soak into your skin for 5-7 minutes.  Try out a small amount...


Сначала поговорите с врачом. Приготовьте раствор для полоскания из корня солодки (лакрицы). Чай из корня алтея. Скользкий вяз.

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Though many herbal remedies are safe for most people, do not assume that because something is natural it automatically means it is safe. Herbs can interact with other medications, and some herbs can worsen other medical conditions or may not be safe for certain populations, such as children, pregnant women, and the elderly. Always err on the side of caution and ask your doctor before trying a natural remedy. Licorice root should be simmered in water to create a gargle that will ease your sore throat. Licorice root has been shown to ease the discomfort of a sore throat post anesthesia, so it may work to ease a sore throat that was caused by throwing up as well. There are some medications that react with licorice, so check with your doctor if you are on medication for high blood pressure, kidney disease, liver disease, or heart disease. Marshmallow root tea has no relation to the fluffy white treat. Instead, it is a plant that has medicinal properties, including the ability to soothe a sore throat.  Marshmallow root tea is usually available at natural food stores and online. Marshmallow root can also ease stomach upset, so it may help with the cause of your vomiting, as well as the sore throat after vomiting. Slippery elm coats the throat with a gel-like substance that eases a sore throat. It usually comes as a powder or in lozenge form. If you get the powdered form you will want to mix it with hot water and drink it. Women who are pregnant or breastfeeding should not take slippery elm.


Сначала подавайте белое, затем красные и сладкие вина. Держите винную бутылку этикеткой к гостям. Удерживайте бутылку за основную часть доминантной рукой. Наклоните бутылку в горизонтальное положение, чтобы налить вино. Наливайте вино быстрым и уверенным движением. Налейте в бокал 150–180 миллилитров вина. Снова верните бутылку в вертикальное положение. Беседуйте с гостями и своевременно наполняйте бокалы.

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After serving your light-bodied whites, like Pinot Grigio and Asti, move on to full-bodied whites, like Chardonnay and Viognier. Then transition into your reds, starting with light-bodied red wines, like Lambrusco, and finishing with full-bodied red wines, like Barolo. Save sweet wines, like Sauternes and Vintage Port, for last. This is just a courtesy so people can see what kind of wine you’re serving them. The body is the wide base of the bottle. Firmly grasp the body with your fingers so the bottle is secure in your hand. Place a wine glass on a flat surface in front of you. The neck and lip of the bottle should be hovering about 1 inch (2.5 cm) above the rim of the wine glass you’re pouring the wine into. Don’t rest the neck on the rim of the glass. The side of the wine bottle should be parallel with the surface the wine glass is on. Don’t hesitate or pour too slowly or wine will drip down the side of the bottle. Avoid moving or tipping the bottle when you’re pouring to prevent wine from splashing out of the glass. Never fill wine glasses all the way up to the rim (it's OK if the foam comes up to the rim of the glass when you're pouring sparkling wines). Carefully watch the level of wine as you're pouring so you know when to stop. If you’re not sure what 5-6 ounces (148-177 mL) looks like, learn using a measuring cup. Before your guests arrive, practice filling a measuring cup with the right amount of wine and then transferring it to a wine glass. Memorize where the wine comes up to on each kind of wine glass so you know when to stop pouring. Be swift and steady. Don’t lift the neck of the bottle too slowly or wine will drip everywhere. Hold a napkin in your hand while you're pouring so you can catch any droplets with it when you lift up the bottle. If you see someone's glass is low, offer to pour them more wine. Tell your guests about the wines you're serving them. Let them know what kind of wines they are, how old each bottle is, and where they all came from.


Сначала подметите пол щеткой с мягкой щетиной. Помойте пол мягким моющим средством. Потрите пол мягкой нейлоновой щеткой. Промойте пол чистой водой.

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Sweep the textured porcelain tiles in two directions. This will better remove any dirt or debris in the texture of the tiles. Start by brushing in the direction or texture of the tile. Then, sweep diagonally across the tile to remove any dirt or debris. Once the floor has been swept, you can saturate it by mopping the floor with a mild cleaning solution. Combine the cleaning solution with hot water. Mop the floor and then allow the cleaning solution to sit on the floor for five to ten minutes. Textured porcelain requires more maintenance than other types of porcelain and you will need to clean it more frequently to keep it looking good. To maintain the textured tiles, you should try to mop and scrub the floor daily, especially if it is walked on constantly throughout the day. Once the cleaning solution has been on the floor for ten minutes, you can use a soft nylon brush to scrub at any dark spots or stains on the floor. You can also use an old toothbrush to scrub the floor. Use the same two direction method that you used for sweeping the floor. Start by scrubbing the floor following the direction of the textured tile. Then, scrub in the opposite direction of the texture on the tile. Do not let the cleaning solution sit on the floor and dry, as it can damage the floor. Make sure you rinse off the cleaning solution with clean, clear water.  You can then dry the floor with a clean microfiber cloth. Check that there are no water spots or puddles on the floor. You can also open windows in the room and turn on a fan to dry the floor more quickly.


Сначала поищите, кому отдать пас.

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. While spectacular, bicycle kicks are low-probability strikes. You’re shooting the ball blind, making it more likely that you’ll miss the shot, foul a defender, or miss the strike completely. When you’re in the box with your back to the goal, look for an open teammate first. If no one is open, consider trapping the ball to your feet first and juking around the defenders, or trying to get a more clean strike on the ball. Putting a little redirectional tap on it with a bicycle kick might be ok, but you’ll get more power out of a strike off the ground.


Сначала полейте почву. Разместите большую емкость (3–4 литра) рядом с растением. Отрежьте длинный кусок хлопковой бечевки или нейлонового шпагата. Опустите один конец нити в емкость. Опустите один конец нити в емкость. Наполните емкость водой. Убедитесь, что горлышко емкости находится примерно на уровне основания растения.

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If the soil is too dry, it will soak up all of the water from the jug before you leave on your trip. By the time you get back, there may not even be any water left in the jug. Water the soil before making the string drip system to avoid this issue. Position the jug so that it is out of direct sunlight; this will reduce the amount of evaporation. If you are only going for a few days and have a small plant, a mason jar will be enough. Don't fill the jug with water yet. This method will keep your plants watered for up to a week. The twine needs to be long enough to extend from the bottom of the jug to the base of the plant. If you can't find cotton or nylon twine, or if it is too thin, braid 3 strips of cotton fabric together, and use that instead. The string must be able to hold water. If it can't hold water, this method won't work. The string must reach the bottom of the jug. If you wish to water more than 1 plant, it might be a good idea to set up more jugs, 1 for each plant. This way, you won't run into the risk of the jug running out of water while you are away. If you have a few plants that don't require a lot of water, such as succulents, you might be able to get away with a single jug for 2 or 3 plants. Even if the jug does run out of water, your plants may still survive because of their water-retaining properties. The string needs to be about 3 inches (7.62 centimeters) deep. Also, make sure that the string is out of direct sunlight. Partial sun is fine, but if there is too much sunlight, the string will dry out before it can get the water to the plant. If your plants need fertilizer, you can also add some liquid fertilizer into the water at this time. If your plant is in a sunny spot, consider putting a piece of duct tape over the mouth of the jug; be careful not to cover the string, however. This will help slow down the rate of evaporation. If the jug is too low, put it on top of a book, a block, or an upturned pot to raise it up a little. This way, the water will be able to drip down the string.


Сначала попробуйте дефрагментировать жесткий диск или проверить систему на наличие вредоносных программ. Проверьте, прилагался ли к вашему компьютеру диск для восстановления. Запишите или распечатайте инструкции по форматированию диска. Создайте резервную копию важных данных.

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This might help your PC performance so you can avoid formatting. You may also consider re-installing Windows XP. If you are trying to eradicate a virus, this will not remove all the files. The virus may still be present after re-installing. Most brand name manufacturers include a disk that can restore your computer to the state it was the day you purchased it. Some only include a Windows XP disk, and some provide nothing at all. If you have a restore-disk you can save yourself from having to reformat your computer. Once you begin the process you will not be able to access files on your computer or the web. If you have a printed copy of the necessary steps and troubleshooting procedures you will be able to reference them as needed. All important data should be backed up before starting this procedure. Remember that all hard disk data will be lost when you reformat. Check out this article on how to backup your data in Windows XP. Ensure that you save that backup to a CD, thumb drive, or external drive.  Note whether you have the software CDs to extra devices such as printers or software you may have purchased. If you downloaded them, then ensure that you either can re-download them or backup those files so you are able to re-install them after you reformat your computer. You may also want to note the make and model of your devices. You can find these by searching for “device manager” from the start menu. Once inside the Device Manager, you can click on each category to see what devices are installed.


Сначала посадите в аквариум самку. Посадите к самке самца. Подождите, пока рыбы спарятся. Знайте, когда нужно разъединить рыбок.

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Move the female gourami you have selected to breed into the breeding tank first. This gives the female fish time to locate hiding spots and acclimatize to the tank. After at least an hour, or up to a full day, introduce the male to the tank. Watch the behavior of the two fish, making sure the female has enough hiding places to remain alone for part of the day. The male may cause minor bruising or scrapes on the female while chasing her. If the female sustains more serious injuries, or is being harassed around the clock, consider adding a second female to divide the male's attention. It may be several days before the gourami pair mates. While the exact nature of the mating ritual, amplexus, and/or spawning varies by species, it typically takes several hours. Look for the following signs if you are trying to catch the fish in the act:  In many gourami species, the male will create a nest of bubbles before mating occurs. This nest may be in a corner of a tank, or on the underside of a floating object. The two fish may "dance" around each other, eventually touching and wriggling against each other. In some species, they will latch together and one will roll onto its back. As the female lays eggs (usually hundreds or thousands), the male may pick these up in his mouth and move them to the bubble nest. In species that do not construct bubble nests, the eggs are typically strewn around into the water. The adult female gourami should be moved back to the original tank directly after spawning, or she may eat the eggs. If the male constructed a "bubble nest," he will likely continue to care for the young until the fry become free-swimming, after which he should be removed as well. For species that do not construct a nest, such as kissing gourami, remove the parents immediately after spawning. The male may not eat much or at all while he is caring for the eggs. Pay attention to his eating habits and reduce the amount of food if necessary to avoid making the water dirty.


Сначала походите в походы только в светлое время суток, а потом можете идти в поход на несколько дней. Определитесь с местностью для похода. Выберите определенный регион страны. Распланируйте маршрут похода. Будьте достаточно консервативны при планировании маршрута и графика вашего первого похода. Убедитесь, что ваш поход не требует специальных разрешений или предварительной подготовки. Узнайте местные правила пожарной безопасности.

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Before you set out for a multi-day trip, try a couple of day hikes through various kinds of terrain and weather to find out how it suits you. It's good idea to make sure you enjoy hoofing around out in the woods before you find yourself out in the middle of a 14 mile loop in the wilderness.  Try a few hikes without any gear, but plenty of water, light snacks, a map of the area, and the right boots. Go out for a mile or two with some friends and have fun. If you like that, try going on a longer hike, for several miles of somewhat rougher terrain. If you like that, take your bag with you and see how you enjoy it. Gradually build up to a series trip. Are you interested in the mountains? The grasslands? The great lakes? Depending on where you live, the backcountry may be close by, or you may want to venture out farther for a serious hiking experience. In most areas, you shouldn't need to travel more than a half a day by car to find a good National or State Park in which you can hike and camp.  Pick an appropriate time of year for that destination, as well. Some destinations are very crowded at certain times of year, or around holidays, while others are inappropriate for backpacking at certain times of the year. It'd be bad to head out to the desert in the middle of the summer if you're a first-timer.  It's also usually good to avoid areas with bears during bear-heavy seasons, which will vary from region to region. Want to hike the Cumberland Gap? Explore Yosemite? Pitch a tent in the Grand Tetons? Once you've settled on a particular region of the country you'd like to explore, pick an area that's appropriate for backcountry camping. Within the US, here are some of the best destinations for serious camping:  Yosemite National Park, CA Joshua Tree, CA Denali National Park, AK White Mountain National Forest, NH Olympic National Park, WA Zion National Park, UT Glacier National Park, MT Big Bend National Park, TX Different wilderness areas and parks will have a variety of options available to backcountry hikers, so...


Сначала приучите собаку забираться в лоток по команде. Поставьте собаку в лоток и подайте соответствующую голосовую команду, например: Дождитесь, когда собака выйдет из лотка, и верните ее обратно. Приучите собаку заходить в лоток по команде «В туалет!

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Before your puppy or adult dog learns to eliminate in his litter box, he’ll need to be able to enter it on his own. You need to teach him that it is a safe, even fun space. Praise the dog for being in the box. Repeat your command, and again, praise your dog and act happy that he is in the box. Keep practicing until you are able to guide your dog into the box while giving the “use the box” command. Once your dog is comfortable being guided into the box, try using only your verbal command. Be patient and don’t repeat yourself. If your dog does not get in, simply walk away and try again later, or go back to guiding. If your dog does get in on command, praise him profusely. Keep practicing until he gets in immediately on command.


Сначала приучите щенка к его кличке. Обучите щенка команде «сидеть». Обучите щенка команде «место». Обучите щенка команде «ко мне».

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In order to train your puppy effectively, make sure she knows her name. Say her name clearly. When she looks at you, give her a treat. Continue doing so until she learns that when you say her name, she should look at you. Now you can use her name before issuing other commands. This is one of the easiest behaviors to teach a puppy, and almost any puppy can learn how to do it. The trick is to get your puppy to associate the act of placing her bottom on the floor with the sound of your voice saying "sit." Tell her to "sit" in a clear, firm but friendly voice. When she does, give her a treat.  Practice often. Sitting can be practiced inside, outside, and anywhere you take your puppy. Carry treats with you so you can turn any moment into a training session. Eventually phase out the treats so that your puppy can sit on command without a reward. Now that she can sit, teach her to stay seated. It's a slightly more complicated process, but the same command and reward system is used. Tell your dog to sit, and when she does, say "stay" and wait a few seconds. If she moves, tell her to "sit," then try again. When she successfully stays, reward her with treats and praise.  After she has learned how to stay in one place for about 10 seconds, start walking away after you tell her to stay. If she follows you, turn around and tell her to "sit." Say stay and walk away again. Be sure to reward her when she gets it right. Some puppies respond well to a hand signal with the "stay" command. Hold up your hand each time you say "stay." Eventually your puppy may be able to stay without hearing the verbal command. . It's easiest to do this with a partner. Have someone hold your puppy across the room or yard. Look at your puppy and say her name. When she looks at you, say "come" in a clear voice, and have your partner release her. Say her name again if she doesn't seem to know what to do at first. When she makes her way to you, reward her with praise and treats. Repeat this until she knows that "come" means she should run to you.  Make...


Сначала проанализируйте себя. Постарайтесь понять, что самодисциплина нужна вам для того, чтобы укрепить веру в себя.

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Work out what things stand in the way of you being more disciplined at the moment. They may be character flaws, an inability to articulate what you want out of life or a preference for losing yourself in stimulants or addictions. Perhaps you conform too much without thinking for yourself; this can make it easy to follow someone else's ideas of discipline without working out discipline that works for you and fulfills your own real needs. Whatever the reason, try to determine it first.  Why do you feel you are not disciplined enough now? What are the factors standing in the way of you being more disciplined? As well as assessing your own limitations, consider how others in your life impact you. Are you pleasing others too much to spend time on yourself? Are you always giving in to other people's wants and letting yours go by the wayside? This is especially important if you spend a lot of time just pleasing others. It will be a lot more difficult to stay disciplined if you feel you need others to form boundaries for you or to tell you how to act and think or what to do. What voices in your head tell you that you're unworthy or a failure? These are negative thoughts that have no basis and need to be tackled in order to introduce self care and discipline in your life. You may need counseling or it could be sufficient for you to work through your negative thoughts using mindfulness or cognitive behavioral techniques.


Сначала проведите тест на аллергическую реакцию. Вымойте живот. Нанесите крем. Удалите крем и вымойте живот.

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Apply the cream to a small area of skin and wait for a few minutes. If your skin has an adverse reaction, such as itching and redness, try a different brand of depilatory cream. If no such reaction occurs, continue. Depilatory creams can be found at most drug stores and beauty product stores. Your stomach needs to free of oils and lotion before you start. Dry your stomach off after washing. Make sure your stomach is free of cuts before continuing. Apply generously and evenly across the whole affected area of your stomach. Use the spatula provided with the cream to dab the cream into the skin. Wait the recommended amount of time before continuing. Typically it takes about 15 minutes for the cream to do its job, but it varies depending on the type of cream you use. Use the spatula provided with the cream to remove the cream. Scrape it off in downwards motions. Rinse your stomach with warm water to remove the rest of the cream, then dry off with a towel.


Сначала проверьте действие красителя на небольшом участке волос. Не пытайтесь кардинально поменять цвет волос с помощью натуральных средств. Будьте осторожны, если вы уже красили волосы в салоне ранее.

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You'll want to test out any natural hair dye method before using it. Your hair may react poorly to a certain method or produce a color you dislike. Dye a small portion of your hair first, using a lock from the back of your head. See if you like the results before attempting to dye your own hair. Natural hair dye will not dramatically change the color of your hair. It seeks primarily to enhance your hair's existing shades. For example, if your hair is a dirty blond using chamomile can produce a lighter, more yellow blond. However, adding henna to naturally blond hair will not turn your hair brown. If you want to completely change your hair color, it's better to go to a salon. Some salon products may cause your hair to react poorly to certain natural hair dye methods. As always, test the method on a small piece of hair before attempting to dye all your hair. You may also want to call your stylist and ask her what products he or she used and whether they interact poorly with natural hair dyes.


Сначала проверьте каждый метод на незаметном месте. Потрите ковер тупым ножом (необязательно). Нанесите неароматизированный размягчитель мяса. Обработайте пятно перекисью водорода. Смочите загрязненное место шампунем, а затем нашатырным спиртом. Используйте ферментное чистящее средство. Высушите ковер в хорошо проветриваемом месте. Пропылесосьте ковер или почистите его щеткой.

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The treatments below are potentially strong enough to damage or discolor your carpet. Always test them on a small, hidden spot of your carpet first. Let them sit for at least 15 minutes, or until dry, then check for damage. Silk and wool carpets are notoriously easy to damage, and you may not even want to risk a corner. Consider hiring a professional instead. Scrape a butter knife across the carpet fibers to remove flecks of dried blood. This gives you a head start on heavy spills, but won't do the trick by itself. This is not recommended for valuable carpets. This chemical breaks down proteins in the blood stain, making it easier to remove. Mix this with an equal amount of cold water, then dab onto the stain. Let sit 15–30 minutes, then blot with a clean towel. Rinse off with a drop of liquid detergent mixed into cold water.  Avoid flavored meat tenderizer, which can create new stains. This may break down fibers in wool or silk carpets, since these also contain animal protein. Hydrogen peroxide lightens the color of your carpet fibers, hiding the stain. Wet the stain with 3% hydrogen peroxide. Let dry in a well-lit room, and it will break down with no further need for rinsing.  This is a risky method for carpets with dark or vivid colors, but much safer than using bleach. Most drugstores sell 3% hydrogen peroxide. If your bottle is more concentrated, dilute some to 3% strength. (For instance, mix one part 9% hydrogen peroxide with two parts cold water.) Ammonia is highly effective, but may discolor the carpet and damage wool or silk. While you can use the ammonia treatment by itself, it is most effective following ordinary detergent:  Mix 2 teaspoons (10 mL) shampoo or liquid dishwashing detergent in 1 cup (240 mL) water. Spray on carpet and let sit for five minutes. Mix 1 tablespoon (15 mL) household ammonia in 1 cup (240 mL) room temperature water. Take care not to inhale ammonia fumes. Blot shampoo dry, then spray on ammonia. Let sit five minutes, then blot dry again. Spray on water and blot dry, to...


Сначала просите невозможное, а потом попросите что-то обыденное. Попросите что-либо необычное, перед тем как просить то, что вам на самом деле нужно. Метод кнута и пряника. Заставьте человека чувствовать себя виноватым. Дайте взятку. Изобразите из себя жертву. Используйте логику. Не выходите из образа.

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This is time-tested tactic for getting what you really want. It’s simple. If you want to manipulate someone, you should first make an unreasonable request, wait for the person to reject you, and then follow it up by a more reasonable request. It will sound much more appealing to your victim in comparison to the first request as used by salesperson. For example, if you want your employee to come in early the next day, just say, “Would you mind leading the new project? You’ll just have to come in to work two hours early for the next few months.” When your employee shakes his head, just say, “Oh, all right. But would you mind coming in early tomorrow to help me wrap up this report?” He’ll be much more receptive after the first request. Another way to ask someone to do something for you is to make an unusual request that throws the person off guard so much that he can’t think to say no. If you ask for the usual request right away—money, a ride, help with homework—people will be more likely to say no because their minds have been conditioned to avoid these tasks.  For example, if you want to ask someone on the street to sign a petition, you can first ask that person to help you tie your shoe because you sprained your back and can’t bend down. This will establish a relationship with the person and will make him less likely to turn you down when you ask him to sign the petition. If you want to get what you want, you can first make a person fear the worst, be relieved, and then be happy enough to grant you whatever you want. This is a mean little trick but it’ll get you results. For example, you could tell your friend, “You know, when I was driving your car, I heard the most terrible noise and was sure that your engine died. But then I realized it was just coming from the radio—isn’t that funny?” Pause and wait for your friend to recover before you say, “Which reminds me—do you mind if I borrow your car again over the weekend?” Guilt is another excellent tactic to getting what you want if you’re manipulating the...


Сначала прочитайте конец параграфа. Разделите задание на блоки по 10 страниц. Выделяйте текст. Записывайте вопросы на полях. Делайте записи. Возьмите записи и вопросы с собой на урок.

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That's right. Go to the end of the chapter, and read the summary and the questions that are there. This is the perfect way to for you to get an idea of what you're about to read in the chapter. It will prep your brain and help it to sift through and make sense of all the more detailed information that's in the actual chapter. Next, read the introduction to the chapter. This also helps your brain get ready for the onslaught of information and helps it with processing. After each chunk, go back and look at your highlights, your margin notes, and your notebook notes. This will help you with longer term memory of what was read. Complete the next steps in this section using the 10 page chunk recommendation. When you've finished 10 pages and briefly reviewed them, begin the next 10 pages. Or, take a quick break and then resume working on the next 10 pages. If you purchased the book (and you're not borrowing it from a person, library, or school), you should highlight. There is a specific way to do this correctly, so keep the following in mind:  Don't stop to highlight or take notes during the first reading. This disrupts your flow of comprehension, and you may end up highlighting things that you shouldn't. Wait until you have read an entire paragraph or a whole short section (depending on how the sections are broken up) to go back and highlight. This way, you will know what is important enough to highlight. Don't highlight single words (too little) or entire sentences (too much). Keep it down to one or two highlighted phrases per paragraph. The idea of highlighting is that you should be able to glance at the highlighted phrases a month later and get the gist of what you read without having to re-read the whole thing. In your margins, (or on a post-it note if it is not your book that you bought), jot down one or two questions per paragraph or section that you should be able to answer from reading that paragraph or section. This could be “What years were considered the Renaissance?” or “What is the meaning of...


Сначала прочитайте этикетку. Храните витамины в плотно закрытом контейнере. Отделите витамины от пищевых продуктов воздухонепроницаемыми контейнерами.

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In some instances you should store vitamins or supplements in the fridge, but only if the label instructs you to do so. Although most vitamins and supplements should be stored at room temperature, there are some vitamins and supplements that require refrigeration.  These include liquid vitamins, and some essential fatty acids and probiotics. Probiotics contain active cultures that can die if exposed to heat, light or air, so it is essential that you refrigerate them. Still, not all essential fatty acids, liquid vitamins and probiotics are required to be kept in the refrigerator, so it’s best to check the label first. It is more likely that you will be instructed to store liquids in the fridge than other forms of vitamins or supplements. Some multivitamins tablets are best kept in the fridge too. Make sure you secure the lid very tightly to avoid any moisture penetration. Leaving the lid loose in the refrigerator means exposing your supplements to excess moisture, which could seriously degrade the vitamins or supplements.  Keep the container well out of the reach of any children or pets. Even if they are in a childproof container, you should make sure that they are inaccessible. Put your supplements in a separate airtight container from foods to prevent any potential contamination. Perishable foods in the fridge could easily spoil, so it’s best to put vitamins and supplements in a separate airtight container.  If foods spoil nearby your supplements, any mould or bacteria could spread to them if they are not properly separated. Remember to keep your vitamins and supplements in their original containers. Airtight containers will not completely eliminate moisture, as you will let in moisture whenever you open the container.


Сначала прочтите руководство пользователя. Обязательно соберите всю пролитую жидкость.

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Draining old brake fluid and replacing it is a substantially more complicated task than simply adding extra fluid. It's also a task with more potential for error. For these reasons, you'll want to consult your vehicle's owner's manual before you get started. This guide may not apply to every vehicle, so it's important to double-check with your manufacturer's instructions to ensure you don't inadvertently do any damage to your vehicle. Note that this is a two-person job, so you'll also want to grab a partner before beginning. If brake fluid spills onto the ground, don't forget to clean it up — not only is it a corrosive, somewhat noxious fluid, but also a hazard in terms of slippage. Minor spills can usually be cleaned up with a wet towel or mop. For major spills, absorb the fluid with inert, non-flammable materials like sand, dirt, diatomaceous earth, etc. and shovel this into a waste receptacle.  Don't let brake fluid make its way into a storm drain or use brake fluid-soaked dirt etc. be used for purposes like gardening — brake fluid is toxic and can pose an environmental hazard if it's released into the environment without being properly processed and treated.


Сначала рассмотрим стандартный вид уравнения. Найдите первую производную. Производную приравняйте к нулю. Найдите «x». Полученное значение «x» подставьте в исходную функцию. Запишите ответ.

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Write your quadratic function in general form, f(x)=ax2+bx+c{\displaystyle f(x)=ax^{2}+bx+c}. If necessary, you may need to combine like terms and rearrange to get the proper form. Begin with the sample function f(x)=2x2−4x+1{\displaystyle f(x)=2x^{2}-4x+1}. Using basic first-year calculus, you can find the first derivative of the general quadratic function to be f′(x)=2ax+b{\displaystyle f^{\prime }(x)=2ax+b}. For the sample function f(x)=2x2−4x+1{\displaystyle f(x)=2x^{2}-4x+1}, find the derivative as: f′(x)=4x−4{\displaystyle f^{\prime }(x)=4x-4} Recall that derivative of a function tells you the slope of the function at that selected point. The minimum or maximum of a function occurs when the slope is zero. Therefore, to find where the minimum or maximum occurs, set the derivative equal to zero. Continue with the sample problem from above:  f′(x)=4x−4{\displaystyle f^{\prime }(x)=4x-4} 0=4x−4{\displaystyle 0=4x-4} Use basic rules of algebra to rearrange the function and solve the value for x, when the derivative equals zero. This solution will tell you the x-coordinate of the vertex of the function, which is where the maximum or minimum will occur.  0=4x−4{\displaystyle 0=4x-4} 4=4x{\displaystyle 4=4x} 1=x{\displaystyle 1=x} The minimum or maximum value of the function will be the value for f(x){\displaystyle f(x)} at the selected x{\displaystyle x} position. Insert your value of x{\displaystyle x} into the original function and solve to find the minimum or maximum. For the function f(x)=2x2−4x+1{\displaystyle f(x)=2x^{2}-4x+1} at x=1{\displaystyle x=1},  f(1)=2(1)2−4(1)+1{\displaystyle f(1)=2(1)^{2}-4(1)+1} f(1)=2−4+1{\displaystyle f(1)=2-4+1} f(1)=−1{\displaystyle f(1)=-1} The solution gives you the vertex of the maximum or minimum point. For this sample function, f(x)=2x2−4x+1{\displaystyle f(x)=2x^{2}-4x+1}, the vertex occurs at (1,−1){\displaystyle (1,-1)}. The coefficient a{\displaystyle a} is positive, so the function opens upward. Therefore, the minimum value of the function is the y-coordinate of...


Сначала рассчитайте свой индекс массы тела (ИМТ). Рассчитайте необходимую калорийность потребляемой пищи для наращивания мускулов. Рассчитайте вашу потребность в белках. . Ешьте низко гликемические, медленно перевариваемые углеводы. Стимулируйте выработку тестостерона, употребляя жирную пищу. Соблюдайте режим тренировок Употребляйте волокнистые белки.

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If you're trying to bulk up because you're too lean, or you're trying to gain muscle, it's important to make sure your body is ready for gaining weight in the healthiest possible way. Just because you "look skinny" doesn't mean you have a BMI that's optimal for weight gain, and you might be doing yourself an unhealthy disservice by trying to gain before you get into shape. While it's best to visit a nutritionist first, you can measure your BMI yourself with the following calculation::  Your weight in kg (or weight in pounds divided by about 2.2), divided by Your height in meters squared If your BMI is between 18.5 and 24.9, you're at a low-normal body weight, which means you can safely gain weight, with the proper nutrition and guidance. Muscle can only be built when you create a calorie surplus, then work out in targeted ways to promote muscle growth in your body. The difference between gaining muscle and gaining fat requires that you calculate how many calories you'll need to eat to gain muscle effectively, and making sure you eat the right kinds of foods. To calculate the amount of calories you'll need: Multiply your bodyweight in pounds by 20. This is the amount of calories you'll need to eat on days that you work out, to gain muscle. If you want to build muscle and gain weight, it's absolutely essential that you take in enough protein to promote muscle growth. Without the proper amount of protein, you can do damage to your muscles by over-exerting them. To find out how much lean protein you'll need, multiply your bodyweight in pounds by about 1.5 to find out the number of grams of protein you'll need to consume in a day. Make friends with chicken and peanut butter. Lean in fat, but high in protein, these are easy-to-eat and widely available ways of making sure that you get enough protein in your diet. . An extremely common way of bulking up and gaining muscle mass after workouts is to use a protein supplement to stimulate muscle growth. Protein whey powders are widely available, which allow you to mix up...


Сначала расчешите шерсть. Расчешите шерсть на мордочке. Распутайте колтуны. Переходите к вычесыванию. Возьмите детскую зубную щетку с мягкой щетиной. Подрезайте шерсть на задней части туловища специальным триммером.

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Use a wide-toothed metal comb. Start at the back of your cat's head and work your way to the tail. Pay attention to the armpits and the belly, where hair gets tangled easily. Move the comb with the grain of the hair. Use quick, yet gentle, strokes. This will remove excess fur and help you to detect matting. Use caution if you decide to comb against the grain. It might help to remove the undercoat more efficiently, but it can also cause your cat great discomfort. Do this only if they don't seem to mind it. Otherwise, comb only with the grain. Use a fine-toothed metal comb. Comb with the grain of the hair. Be careful to avoid your cat's eyes, nose, and ears. Avoid nylon combs, which can generate static electricity and literally shock your cat. Avoid pulling on tangled hair. If you find a mat, start combing in downward strokes at the bottom. Gradually work your way up as you detangle the area beneath it. If the metal comb doesn't work, try using a mat splitter, which you can buy in any pet supply store. Use a brush with steel bristles to thin out the undercoat, which leaves the topcoat healthy. Start at the head and gradually move toward the tail. Move with the grain of the fur. Keep brushing your cat until the undercoat is gone. Usually you can figure this out by how much fur is on brush.  Check the brush after a few strokes. Remove the hair from the bristles and continue brushing. Keep doing this until you pick up little to no hair. When there is hardly any fur on the brush, the undercoat is removed. Remove the undercoat every three weeks. As you brush the fur, check for any unusual lumps, growths, scabs, rashes, or flaky patches. If you find one, visit your vet to have it checked out. You'll need this for brushing around your cat's eyes. Sometimes Persians get a buildup of eye secretions that can affect their field of vision. A toothbrush with soft bristles will allow you to sweep away the buildup without harming your cat's eyelids. Use quick, gentle strokes. Brush away from the eyes. Persians often get feces...


Сначала решите, в каком месте вы будете делать пирсинг. Продезинфицируйте все. Не пренебрегайте украшениями для пирсинга. Подготовьте все материалы. Очистите кожу вокруг будущего прокола. Отметьте место для прокалывания. Если все выглядит хорошо, снимите перчатки и выбросьте их. Используйте зажим. Как вариант, натяните кожу.

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Choose an area with a good bit of flat space that you can work with and a good counter. A bathroom is a good place. You'll also want an area that is easy to sterilize and clean up all the blood when you're done. First of all, make a solution of 1 part bleach and four parts water. Clean the bathroom thoroughly. Scrub any area that you think you might touch during the procedure. Clean every inch of the counter. The cleaner this place is, the safer you are. If you bought sterile clamps and jewelry, then great, but if not, it might be a good idea to boil these in a pot of water, then wipe them down with some of your bleach and water solutions. It's probably a good idea to sterilize these regardless since you don't know what they may have come into contact with since you got them. Once everything is clean, put on a pair of gloves and lay out all your supplies. Extra gloves, sterile needle, sterile clamps, sterile jewelry, alcohol wipes, a marker, and a small blob of A&D ointment. Remove your gloves and throw them away. Now, put on a pair of fresh, clean rubber gloves. Use an alcohol wipe to clean off the area where you want to pierce yourself. Use a marker to make two dots, one where you want the needle to go in, and one where you want the needle to come out. Make sure that these dots are a suitable distance apart for your jewelry. Take a step back and imagine it with jewelry in it. Make very sure that it is straight and just how you want it because it is a pain to have to take it out and redo it all over again. Realize that marking these dots does not guarantee that this is where the jewelry will go. If you move (due to, for example, serious pain), you might shift the needle and end up with a crooked piercing. A good reason to have someone else do this for you. Put on a fresh pair. Now take your clamps (if you have them) and stretch out the skin in the place you have marked. Line up the two dots on either side of the skin and gently let the clamps close on the skin. You should be able to see one dot on each side...


Сначала решите, куда вы хотите пойти. Определитесь, встретить ли ее прямо в заведении или забрать из дому. Подумайте о том, чтобы купить цветы. Внешний вид. Можете написать ей, чтобы подтвердить встречу. Включите беззвучный режим.

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The place of the date definitely sets the tone for the date. If you are trying to be more romantic and lavish, reserve a table at a fancy restaurant. If you want to be more casual, consider taking her out for ice cream or to a casual bar.  If you do decide to go for the casual date, be sure the place won't be too crowded. You don't want to have to deal with the frustration of waiting in line for the entire time. It can also make it difficult to talk if the place is too crowded If you decide to go for the fancy date, be sure the items are within your price range. It is silly to spend hundreds of dollars on a first date if you don't have the money for it. Generally, it is a good idea to pick her up from her house because it shows that you really care about the date. This will also give you a chance to talk on the way. It is an especially good place to ask her about her music tastes since you will be able to easily play music in your car. If you would like to be romantic, buy her flowers and give them to her when you pick her up. It is a nice gesture and shows that you have been thinking about the date for a while.  Roses are always a good choice if you are unsure of which type of flower to buy. If you feel this is too forward or old-school, skip it. It is key to make sure you dress appropriately for the occasion.  If you're going to a fancy restaurant, wear nicer clothes than if you were taking her to a movie and ice cream. Take a shower, fix your hair, put on deodorant and cologne, brush your teeth, carry gum, wear a nice clean shirt, pants, and shoes, and don't forget to shave your face. Your time and effort in your looks will let her know that you care. If you are unsure of what to wear for where you are going consider these different dress codes:   Casual: This is what you would likely wear if you were getting ice cream, going to the park or to a bar. Check out our article on how to dress casual. A good outfit could be a polo, nice jeans or khakis, and reasonably nice shoes.  Semi-formal: This is a good...


Сначала свежий орегано необходимо промыть. Сорвите листья со стебля. Сложите и скатайте листья. Измельчите листья. Замените свежий орегано на сушеный.

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Oregano leaves are small and are attached to a woody stem that isn't pleasant to eat. Transfer the herbs to a colander and rinse them under running water to remove dirt and other matter from the garden. Drain the herbs and transfer them to a clean tea towel. Pat the leaves dry. Take a single sprig of oregano and pinch the top of the stem between your thumb and finger. Run your fingers down the stem to strip the leaves from the stem. Repeat with the other sprigs. Instead of stripping the leaves from the stem, you can also trim the leaves off using scissors. Arrange the oregano leaves in piles of about 10, with the largest leaves on the bottom and the smaller leaves on top. One at a time, roll up each stack into a tight cylinder and hold it in place on a cutting board for chopping. Stacking, rolling, and chopping herbs like this is a cutting technique known as chiffonade, which produces long, thin strips. Use a sharp knife to slice thin strips off the roll of oregano leaves. This will produce long strips of the herb. Arrange these strips lengthwise on the cutting board, and then dice the strips into small flecks to add to cooking and baking. Instead of using fresh oregano in cooking and baking, you can also use dried oregano in its place. Dried oregano has a slightly stronger flavor, so you need less dried herb than you do fresh.  Substitute 1 teaspoon (1.8 g) of dried oregano in place of 1 tablespoon (1.6 g) of fresh oregano.  Dried oregano should be added to dishes at the beginning of the cooking time to ensure it has time to infuse into the other ingredients. Fresh oregano can be added near the end of the cooking process to help preserve more of its flavor.


Сначала сделайте набросок будущей картины карандашом на холсте. Найдите источник света. Выберите цвета. Посмотрите на движение объекта.

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Use a hard pencil to create a light sketch of your subject. You can do this directly onto the canvas or onto tracing paper, and transfer it using a carbon copy. When you’re drawing your subject, keep in mind the composition and use of negative space.  Composition is the placement of items on the canvas. Choose the best placement so that the eye is drawn around the entirety of the canvas, rather than left to linger on a single spot. Negative space is the space around an object. If you are using an item in real life and are drawing it onto your canvas, draw difficult areas by looking at the space around the figure rather than at the figure itself. Consider what you will fill the negative space with once you start the painting in order to make your subject pop. Make note of overlapping figures, as these add depth to your composition. If your subject doesn’t have any overlapping shapes, consider rearranging until you do. This will add realism to your painting. To create a realistic painting, you must have obvious patches of light and dark. Look at your subject and determine the angle at which the light is coming from, and where shadows and highlights are located.  All light sources cast shadows, but if they are directly above the subject it can be difficult to see them. Try moving your light or your subject so that the shadows and highlights are more obvious. You may not have incredibly dark shadows or incredibly bright highlights. In fact, you likely will have a range of values that are all very near each other. Don’t be concerned if your light source isn’t creating a strong definition of shadows and highlights. For new painters, it is often very difficult to match the colors of their subject to the colors they mix with their paint. This is because the brain provides an idealized color value; you see the sky is blue, so you mix blue paint, only to realize that your paint is much brighter and colorful than the actual sky. The trick is to get past the symbols of color our brain uses, and examine the actual colors...


Сначала сложите крупные предметы. Заполните уголки мелкими предметами. Держите ценные вещи при себе.

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You’ll be able to tell early in your packing if you need a different sized bag, or if you need to remove some clothes from what you planned on bringing.  Rolled clothes and shoes should go on the bottom. Place the folded items on top of the rolled items. Alternate hem-lines to avoid uneven packing. Socks, jewelry, and accessories are perfect items to fill spots between clothes.  Stuff the cups of your bra with rolled up socks to help them keep shape. Belts can easily line the perimeter of your bag. Stuff your shoes with small items to save space. Stick your underwear and socks in the sneakers, then put the shoes in a plastic bag, so that the rest of the luggage doesn't get dirty. Stick your pillow in a compression bag. Squeeze the air out of the compression bag, then pack that between the two ridges in the middle. Pack your solid toiletries in the front pouch, then stuff your quart-size bag of liquids into the little remaining space in your bag. It is good if you have a little extra space, it is good for souvenirs, and if  you are bringing a pet, you can put their food in. Just in case anything happens to your suitcase, keep all your expensive and important things in your purse.


Сначала собственными глазами обнаружьте птицу. Прибегните к помощи определителя птиц. Не полагайтесь исключительно на цветовую окраску птицы. Послушайте пение птицы. Обратите внимание на особенности окружающей местности. Снимайте фотографии.

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No matter what type of binoculars you use, they will lessen your field of vision. Avoid missing birds by spotting them with your own eyes first. Find birds around trees and overhead in fields, and then use your binoculars to have a closer look. Your field guide is going to be increasingly important as you fine-tune your birding skills and encounter similar-looking birds. Compare markings and colors of birds with your guide. Learn about bird songs and calls as well. Other things to consider include:  The shape and size of the bird, including whether it’s big, small, round or oval. What the bird is doing. Is it searching for insects, circling overhead or soaring? Places where field markings are normally, like wing bars or the tail feathers. Focusing on bird colors can lead to misidentification. Light and shadow can make colors appear different than what they really are. A bright red feather can look brown in certain light. Focus instead on shape, size, markings, posture, behavior, etc. Sometimes the only way you can identify a bird is by their songs and calls because they are good at hiding. Listen to bird chirps to determine where they may be coming from. Keep in mind what birds you may see on an outing and look up their calls beforehand. Record sounds with a parabolic or shotgun microphone. You wouldn’t expect to see a heron in the desert. Moreover, you should expect to see different birds in a forest than you would see in the city park. There will also be different birds by oceans than by lakes. Always consider the known habitat of species you're looking for. Use a camera, without a flash or clicks to prevent frightening birds, to look back on after an outing. This way, you can record what you’ve spotted, but also help identify birds later on, when you're not in the field. With time, you’ll become an expert and may only need the camera to record all the interesting birds you encounter.