Изложите первый пункт. Изложите подтверждающие данные или доводы. Перейдите к следующему пункту. Повторите действия для всех оставшихся пунктов.

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The outline of the body of your speech will begin with the first point you intend to make in your speech. Write out a smooth transition from your introduction into the body of your speech.  Your first point will be a top-level entry on your outline, typically noted by a Roman numeral. Beneath that top-level, you will have a number of sub-points which are comments, statistics, or other evidence supporting that point. Depending on how your outline is formatted, these typically will be letters or bullet points. Beneath your first point, you'll list specific evidence or facts you want to mention in your speech that support the point. This could include dates, statistics, or quotes from sources.  As with the points themselves, with your evidence you typically want to start with the strongest or most important sub-point or piece of evidence and move down. This way, if you start running short on time, you can easily cut the last points without worrying that you're leaving out something important. The type of evidence or sub-points you'll want to include will depend on the type of speech you're giving. Try to avoid pounding your audience with long series of numbers or statistics – they typically won't retain the information. If you have a significant amount of numerical data or statistics, creating an infographic you can project during your presentation may be more useful. Keep in mind that additional personal stories or anecdotes can be particularly effective to get your point across in a speech. For example, if your first point in your speech about spaying or neutering pets is that the procedure benefits the pets themselves, you might point out that pets that are spayed or neutered live longer, are at a decreased risk for certain types of cancer, and are generally more healthy than pets who aren't spayed or neutered. After you've finished all the information you want to include for your first point, go back to the top level and find a smooth way to transition from that point to your second point in a sentence or...


Излучайте позитив Развивайте уверенность в себе Будьте энергичны Не будьте назойливы. Старайтесь быть веселым человеком Умейте слушать других Старайтесь инициировать последующее общение. Чаще попадайте в динамично развивающиеся ситуации.

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. Choose to nurture positive emotions, thoughts and conversations.  People are attracted to other people and things that make them feel good. Practice being optimistic and looking on the bright side, so you spread your positivity to those around you.  Focus on the big picture instead of the individual obstacles that stand in the way. Expand your interests beyond your personal issues. Everyone likes the person who can set aside personal concerns, lighten up and be engaged with what others have to say. Show gratitude for the people, events, successes and experiences in your life. Let this feeling of being grateful spill over into your conversation, and let the person know you are happy to meet him or her.Keeping a journal of everything that you are grateful for on a daily basis can help you to stay positive before and after meeting new people.  Catch yourself when you think negative, critical or judgmental thoughts about yourself or other people. Counter these negative thoughts with 2 positive things about the person or yourself.  Maintain a positive posture, keeping your back straight, shoulders slightly back, chin held high and your arms wide. Holding this posture during conversations can make you appear confident and positive and can reinforce your positive feelings. . Your body language is not the only thing that will benefit from you thinking and behaving more confidently. Your relationships, self-esteem and ability to persuade people will also be enhanced. You should realize that you have value, are talented, skilled and have something to offer that others want or need.  Speak up when you have something to say and speak with confidence. Don't phrase what you say as a question with your tone of voice rising at the end. Make statements and don't use uncertain phrases like "I think".  Tell yourself daily what makes you special. Look in the mirror and say, “I like you.” When you can like yourself, others will like you too. Recognize when you do a job well, and focus on solutions instead of problems. . Energy...


Излучайте позитив. Говорите с лошадью добрым голосом. Повышайте доверие лошади своей последовательностью. Обратитесь за профессиональной помощью.

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Your horse is sensitive to your emotional state. She'll be quick to pick up on your irritability or frustration. If you've decided that your horse is difficult, then she will be. Instead, approach your horse with a feeling of optimism and trust. This will increase the chances that she'll respond in the same way!  Talk to your horse frequently, whenever you're in the pen. Give her a nickname that describes the best way she can be, rather than focusing on her more difficult qualities.  Remember that a relationship, whether with a horse or with a person, always has two partners. Knowing your own weaknesses as a trainer will help you from blaming your horse for behaviors which are yours. Spending more time with your horse will help develop a positive relationship. Hang out with your horse, even if you're just reading a book in her stall, or cleaning the barn nearby. She should get used to your presence, and associate it with good things. Talk to your horse frequently and reassuringly. When talking with your horse, your voice should always be kind and positive. Never shout at your horse in an angry voice.  Communication happens verbally and nonverbally. All communication with your horse should be kind. An violent yank on a halter, or a jerk on the reins, communicates angrily to your horse. This erodes trust, and should be avoided. Make sure your communication with your horse is clear, concise and consistent. Good grooming for your horse provides a daily opportunity to bond. Brushing your horse, caring for her hooves, combing her mane are all opportunities to practice positive communication. Developing consistent patterns of behavior will help increase your horse's ability to trust you. If you're predictable to your horse, your horse will be more likely to trust you.  Pay attention to the praise you offer your horse. Is your praise being consistently directed? Or are you more often praising your horse based on your own good mood? If you are directing corrections to your horse, does it make sense to your horse? Make...


Излучайте уверенность в себе. Напомните подруге, что этот парень — ваш партнер, а не ее. Сохраняйте дружелюбие во время общения. Делайте намеки в общении.

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Your boyfriend chose to be with you for many reasons. Don't let your philandering friend get in your head and make you forget that. Showing you are confident in yourself may make them back off. It will also show your boyfriend that you know that you are a catch and that he's crazy if he lets your friend get between the two of you. Tell yourself just how smart, kind, attractive, and funny you are if you ever get down on yourself because of this situation. Laying on a few subtle, and not so subtle, hints to your friend reaffirms to them that he is yours. Doing so may also make them feel guilty about their plans and help them decide to back off.  For instance, if your friend asks if your boyfriend is joining when the two of you make plans, you could say in a joking manner, “Why? Am I not fun enough for you?” This lets the friend now that you are aware of their constant desire to be around your boyfriend. You could also make your friend know to back off by showing affection to your boyfriend, particularly if they are flirting with him right in front of you. You could smile at your friend and then plant a kiss on your man's cheek. This will definitely send the friend a message. Walk up to the conversation with a smile on your face if your friend and boyfriend are having a talk. You could place your hand on your boyfriend's back and say, “What are we talking about?” Acting in this way shows your boyfriend and friend that you expect to be a part of this conversation. You may want to be concerned if they stop talking or they move their bodies away from you. Bring the attention towards your relationship if you find your friend and boyfriend having a talk. You can use subtle tricks to remind your friend that you and your boyfriend are a couple. For instance, remember to say “we” a lot when talking. Instead of saying something like, “I really like that restaurant, say “We really like that restaurant.” Talking about what you do together can remind your friend that you and your boyfriend are united.


Излучайте уверенность. Заручитесь поддержкой своих друзей. Учитесь постоять за себя. Прекратите жить в страхе. Подумайте над тем, чтобы записаться на занятия по самообороне. Верьте в себя. Избегайте задиру как только можете. Не опускайтесь до уровня задиры. Не позволяйте агрессору думать, что вам не все равно. Расскажите старшим или авторитетному лицу. Никогда не обвиняйте себя.

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. Confidence is a bully's biggest enemy. If you want to prevent bullies from thinking that you're an easy target, then you can work on not only developing an inner confidence, but also on projecting confidence. Stand tall, make eye contact with people, look happy to be where you are, and avoid hunching over or looking at the ground. Look engaged and happy when you talk to other people, and walk to class with a purpose, not like you're dragging your feet. Though developing true confidence can take a long time, making the effort can put you on the path to being less likely to be bullied.  Look at yourself in the mirror. Check out your body language and make sure that it's open and positive. While dressing to the nines may not help you feel confident, taking time with your appearance and showing that you care about how you look will make bullies less likely to bother you. Maintaining good hygiene will make you feel better about yourself, which will in turn raise your confidence. If you have a group of friends or even just a friend or two, this is the time to get their support. You can tell them about what's happening and make sure to stick by them in any threatening situations. If you know when the bully is most likely to approach you, whether it's in the halls or on your walk home, then make sure you're not alone, but walking with at least one friend, so the bully is less likely to approach you. And if you have an older friend, or even an older sibling you can walk with, that will also scare the bully off. Unfortunately, bullies love to prey on people who don't have many friends. If this is you, then know that you're not alone, and try to work on developing friendships with people, or at least getting to know a few acquaintances. Just having someone to sit with in the cafeteria or to walk with in the halls will make you less likely to get picked on. If a bully comes up to you and says hurtful things, then your best bet is to exude confidence, stand tall, and to look that person firmly in the eye and say,...


Излучайте уверенность. Избегайте негативных высказываний о самом себе. Инициируйте разговоры. Вступите в определенную социальную группу, где можно знакомиться с новыми людьми. Будьте сами таким человеком, с которым вы бы захотели дружить.

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People tend to flock to those who have a good sense of self-confidence. They often admire them and want to be around them. Project self-confidence to others, even if you don’t have much, and you’ll likely attract more friends.  The key to effective and attractive self-confidence is to not come off as cocky or self-centered. Simply walk with your back straight, shoulders back, and head held high. Look people in the eye and smile when you talk to them.  Don't act like you're better than others by not speaking or ignoring them. Make everyone you meet feel like a million bucks. As much as it can be funny to make yourself the subject of a good joke, don't take self-deprecating talk too far. People don't want to be around someone who always talks about themselves too much--whether it's positive or negative.  For example, don't let your social group catch you saying negative things like "I'm fat" or "I look hideous." People want to be around people who feel good about themselves because that type of self-confidence can be contagious. Belittling yourself sends the message that you're secretly low in confidence. So, avoid such language at all costs. You can’t expect people to want to be your friend if you aren’t willing to put yourself out there. Strike up conversations with people whenever and wherever you can. You never know, you could find your new best friend in line at the grocery store. Practice what you are going to say to someone when you are alone. You could talk about the weather, the local sports team, outlandish celebrity news, or whatever you like to talk about. Having a topic prepared can help you feel more confident when you try to talk with someone new. If you want to meet new people and potential best friends, you’ll need to engage in new experiences. You’re not going to meet anyone if you aren’t willing to try new things. Finding people who are interested in what you are is a great start at finding true friends. Join groups or take classes that interest you. Doing so gives you a great chance of...


Излучайте уверенность. Произведите на нее впечатление своей независимостью. Контролируйте ситуацию, когда это в ваших силах. Не заморачивайтесь насчет ее возраста. Не меняйтесь для нее слишком сильно.

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If you really want to date an older woman, then you have to be secure in who you are. If you have low self-esteem or feel like you can’t hold your own in a romantic relationship, then you will have a hard time dating an older woman. Older women who date younger men aren’t looking to have a new son or someone to babysit; they want a man who knows who he is, no matter his age. If you lack confidence, then it’s time to work on loving yourself for who you are while also addressing your flaws.  Avoid being too self-deprecating or saying negative things about yourself routinely. Focus on the things you do love about yourself. Accept new challenges with excitement, instead of excuses for why you would fail at them. Work on exuding confidence in your body language, too. Stand tall, make eye contact, smile, and avoid fidgeting or hunching over.  Of course, it can take a long time to truly develop confidence, but you can take baby steps to address the flaws you can address and accept the ones you can’t. Make a list of all of the things you do like about yourself and work on expanding that list as you move forward. Another part of being confident lies in being friends with people who make you feel good about yourself; if your friends are always putting you down, then you’re less likely to feel good about yourself. Older women don’t want little lapdogs who will follow them around everywhere they go; they want men who have their own friends, their own interests, and their own goals to pursue. Make sure that there’s a lot going on in your life other than the older woman, so that you can make time for her without wanting to see her 24/7. If the older woman feels like you have nothing going on except her, she’s likely to back away.  Plus, having your own interests, goals, and outside passions is a sign of maturity and character growth. If you don’t have much going on besides your video games, then the older woman is less likely to think that you’re a mature, dynamic person. Continue spending time with your friends when you...


Излучайте уверенность. Слушайте внимательно. Но также участвуйте в разговоре. Поддерживайте зрительный контакт. Улыбайтесь. Старайтесь не задавать вопросы, на которые можно ответить одним «да» или «нет». Не затрагивайте спорные темы.

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The underlying key to all flirtation is confidence. What women really want is a man who is comfortable in his own skin, a man who's happy, capable and self-assured.  Update your wardrobe. When you feel good about your appearance, you'll naturally project confidence, so ditch the baggy jeans and invest in some good quality, well-fitting pieces to help you look and feel like 007.  Speak clearly and confidently. This doesn't mean talking over people or interrupting them constantly, but try to speak a little louder than you normally would. Avoid qualifying sentences with too many "like"s and "you know"s. Try not to dominate the conversation. Ask plenty of questions and listen carefully to her responses. Listening demonstrates that you are interested in her and in what she has to say. Open up about yourself, give the girl more and more reason to like you. Respond to her questions and let her get to know you a little but don't go on and on either, the goal is to engage and intrigue her, not bore her. Maintaining good eye contact will make you appear more trustworthy and attractive. Looking someone in the eye comes naturally when you're feeling comfortable and confident.Make sure to look at her directly whenever either of you is speaking, but remember to look away during pauses in conversation - staring is creepy! Smiling makes you look happy, approachable and more attractive. That's the kind of guy girls want to be around, so show off those pearly whites. Questions that can be answered with a simple "yes" or "no" are not a recipe for engaging conversation. Close-ended questions aren't effective for getting the girl to really invest into the conversation. Try to pose more interesting, open-ended questions which require longer, more thoughtful answers. Close-ended questions should only potentially be used in the very, very beginning of the conversation so as to put only a minimum amount of pressure on her. Starting conversations with strangers is an already awkward experience and making it more awkward for her by...


Излучайте энергичность. В процессе всего собеседования поддерживайте зрительный контакт. Отвечайте на вопросы, но не забывайте и спрашивать. Следите за языком тела. Расслабьтесь. Приходите подготовленными.

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Shake the interviewer's hand and smile. A firm handshake indicates confidence and self-assuredness. Coupled with a smile, you'll give off a positive, make-the-company-better attitude. Smile as genuinely as possible. A fake smile can be detected from a mile away. Think about how happy you are to have obtained the interview and how great it would be get started working there. This is  absolutely vital. If you shy away from connecting, the interviewer may feel awkward and sense that you're not in it to win it. If you appear too nervous, the interviewer might draw the wrong conclusions about your ability to do the job – especially if it involves interacting with people. Maintaining eye contact is a surefire way of conveying confidence and proving that you're the right person for the job. This is the part that will go easiest if you've done a bit of practicing. Sell yourself. Talk about your skills and experiences. Come prepared with answers to typical questions ("Why would our team be better if you were a part of it? How have you handled obstacles at previous employers?) and a few questions yourself to seem engaged and dedicated.  In general, follow where the interviewer leads the meeting. However, if they mention something that spawns a question in your mind, don't hesitate to ask. It may make you seem interested, thoughtful, and clearly indicate that you're actively listening. Don't be shy to ask what you want to know! Asking about the position, the requirements, and the expectations will voice your interest and let you know what you're getting into. Even if you're saying all the right things, your body language can be a dead giveaway that you don't believe what you're saying or that you're just plain uncomfortable. Keep your arms uncrossed. Keep your head high and face your interviewer. You want to seem open, approachable, and confident. Mirroring their body language will make them unconsciously pick up on your "familiarity," making them comfortable and like you. The more you can stay calm, the more you can be...


Измажьте вашего братца взбитыми сливками или пеной для бритья, когда тот спит.

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This is another classic. Wait until your brother is sound asleep. This works best if he's on his back, with both of his arms out. Then, carefully squeeze a bunch of whipped cream in one of the palms of his hands. (If you really have no mercy, then you can use shaving cream, instead!) Then, use a feather or something small and light to gently brush against his face. He'll reach the hand with the whipped cream out, quickly getting the stuff all over his face! If you want to make sure this works every time, you can put whipped cream in both his hands!


Изматывайте собаку. Научите собаку здороваться с людьми по-другому. Научите собаку другим способам общения. Понизьте чувствительность собаки к раздражителям. Отвлекайте собаку.

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Sometimes, dogs bark because they're frustrated or bored. If your dog doesn't get enough exercise, he may bark because he has too much pent-up energy. Give your dog plenty of exercise and playtime to reduce problem barking. If your dog is bored, make sure he has plenty of toys. Puzzle games, especially those that involve food or treats, can be a good way to keep your dog occupied and happy. Happy dogs may bark to greet others. Teaching your dog other ways to greet them will cut down the problem barking.  For visitors to your home, teach your dog to go to a specific spot and wait to receive guests. Get her to sit and stay as you (or a helper) come in the door. Reward her with praise and treats. You can also train your dog to find a special toy near the door when people come over. If he has a toy in his mouth, he's less likely to bark when guests arrive. Train your dog to sit quietly before allowing others to pet him when you're out. This will also reduce the risk that anyone will get hurt by an excited dog. Don't reward greeting barks by acknowledging your dog. Wait until she's quieted down before you greet her and give her pets or treats. Dogs often bark to communicate their needs. If you can train your dog to alert you in other ways, he won't have to bark for everything.  For example, ring a bell whenever you take your dog outside to associate the two. Train your dog to ring the bell (hotel-service “tap” bells work very well) when he needs to go outside. Bang the water dish or food dish before you fill it. Your dog will learn to associate the two, and can bang or paw his dish when he's hungry or thirsty. Desensitizing your dog to whatever is causing her barking can help curb problem barking. Start by introducing the stimulus at a distance -- far away enough that your dog doesn't bark at first. For example, if your dog barks at a neighbor's dog, ask if your neighbor will help you.  Move the stimulus a little bit at a time toward your dog. Praise her and give her treats for staying quiet. As the stimulus...


Измельчайте свежие зерна до состояния мелких крупинок. Увеличьте пропорции кофе и воды. Поднимите температуру воды. Заваривайте кофе правильное количество времени. Пейте кофе сразу. Проверьте, насколько равномерно заваривается кофе выбранным вами способом. Попробуйте особый способ заваривания.

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To keep the flavor strong, grind only when you're about to brew. The finer you grind the coffee, the faster the flavor extraction, since the water comes into contact with more surface area. If your coffee is too weak for your tastes, grind to a slightly finer consistency next time.  If you make the grind too fine, you'll extract overpowering bitter flavors. Typically, a medium grind (beach sand consistency) works well for drip brewing, and a coarse grind (kosher salt) is best for a French press or other long extraction method.  The finer the grind, the more likely you are to end up with grounds at the bottom of your cup. You can swirl these in, sip at the end for a strong kick, or just leave the last few drops. A typical strong cup of coffee uses 1 unit of coffee for 16 units of water, measured by weight. For a single serving, this means 11 grams (0.38 ounces) coffee for 180 mL water (6 fluid ounces or ¾ cup). If this is still too weak, you can increase the amount of coffee next time.  As a rough measurement, use a 30 mL (2 tbsp) scoop of coffee grounds for 180 mL (6 ounces) water. Volume measurements are less accurate, so you may not get a consistent strength each time. The extreme fringe of strong coffee fans uses a ratio of 2.5 to 6, but most people will find this much too overpowering and caffeinated.  1 milliliter of water weighs 1 gram, so you can measure the water with a metric measuring cup without changing the math. Hotter water extracts flavors more quickly. Most brewing methods assume you are using water between 195º and 205ºF (91–96ºC). An infrared thermometer is the best way to check water temperature, but you can get away with trial and error. Water cools quickly in most kettles, reaching perfect temperature within 10–30 seconds after boiling.  Do not raise temperature about 205ºF (96ºC), or you will burn the coffee and lose flavor. If you're more than 4,000 feet (1200 meters) above sea level, pour the water as soon as it boils. There's a sweet spot where most of the flavor has dissolved into...


Измельчите 1 луковицу, 1 зубчик чеснока и 1 морковь. Смешайте 300 г нежирного говяжьего фарша с овощами. Накройте посуду и готовьте смесь в микроволновой печи 3 минуты. Готовьте смесь в микроволновой печи еще 3 минуты. Добавьте к смеси помидоры, воду, бульонный кубик и душицу и перемешайте. Готовьте мясной соус в микроволновой печи 7 минут. Готовьте соус еще 10 минут и подавайте к столу.

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Peel the produce and set them on a cutting board. Then use a sharp knife to chop the onion into 1⁄2 inch (1.3 cm) pieces and mince the garlic clove. Dice the carrot into pea-sized pieces and transfer everything to a large microwave-safe bowl. If you're short on time, buy a package of ready-cut onions and carrots to use. Mix the meat into the chopped vegetables as you break it into smaller pieces. This will help the beef cook evenly. Lay a piece of plastic wrap over the bowl with the meat and vegetables. Then cut a 2 in (5.1 cm) slit in the plastic wrap so steam can escape. Microwave the meat and vegetables for 3 minutes using high power.  If you don't want to use plastic wrap and the bowl has a lid, set the lid on the bowl so it's slightly askew and steam can escape. Use caution when handling the dish since it will become very hot. Keep the mixture covered and microwave it until the meat is no longer pink. To ensure it's finished cooking, insert a meat thermometer into the center of the dish. The meat should reach 160 °F (71 °C).  If the meat is still slightly pink or hasn't reached 160 °F (71 °C), cover and microwave it for 1 more minute before checking it again. Drain off any visible grease from the bowl once the meat has finished cooking. Open a 14-ounce (411 g) can of chopped tomatoes and add it to the bowl with the meat and vegetables. Stir in 4 tablespoons (59 ml) of boiling water, 1 teaspoon (2 g) of dried oregano, and 1 beef stock cube or 1 teaspoon (2.5 g) of powdered bouillon. Lay the plastic wrap or lid back on the bowl and heat the sauce on full power. The sauce should begin to bubble and become fragrant. Taste the sauce and stir in ground pepper according to your taste. It's safe to taste the sauce since the meat is already cooked. Remove the lid and stir the sauce well. Then set the lid or wrap back on the bowl and heat the sauce for 10 more minutes. Stir it at the halfway point so the sauce cooks evenly. Carefully remove the sauce from the microwave and spoon it over the cooked spaghetti. Cover...


Измельчите 400 грамм (4 стакана) спелых ягод бузины в емкости. Добавьте 500 миллилитров (2 стакана) красного винного уксуса в мякоть ягод. Накройте миску и оставьте на 5 дней. Процедите смесь через сито в кастрюлю. Добавьте 700 грамм (3 стакана) сахара и нагревайте смесь на среднем огне. Доведите смесь до кипения, а затем грейте на медленном огне в течение 10 минут. Вылейте смесь в темную бутылку. Закройте бутылку и храните в сухом и прохладном месте.

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Use a fork, the end of a rolling pin, or even the back of a spoon to do this. You want to break the skin and expose the flesh and juice. Make sure that the berries are completely covered. Keep the bowl in a cool place where it will not be disturbed. If it is warm in the room, move it to the fridge. Mash the berries against the sieve to get any excess juice and vinegar out. Once you are done, toss the berries. Keep stirring until the sugar dissolves. As soon as the vinegar starts to boil, reduce the heat to a simmer. Stir the mixture often with a spoon. If you don't, the sugar may scorch or caramelize. Use a funnel to help guide the mixture into the bottle. The bottle must be dark colored, or the vinegar will go bad. Try getting a dark blue or green bottle. Use a cork or a plastic-topped cap. The vinegar may corrode other materials.


Измельчите в миске 15–20 таблеток витамина С . Добавьте к измельченным таблеткам немного шампуня от перхоти. Увлажните волосы горячей водой. Вотрите смесь в волосы. Оставьте смесь на волосах на час.

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You can use a mortar and pestle, or any blunt instrument which won’t damage your bowl. A small amount will work, enough to make an effective paste with the powder. Combine the two ingredients with a whisk. The heat will open up the pores on your hair, which will let your mixture better sap the unwanted color. You can apply it with your hands. Cover the entire affected area; if you fail to apply it evenly, you might wind up with an interesting pattern in your hair. Cover your hair with a shower cap if necessary. After an hour has passed, rinse the paste from your hair with cool water. Moisturize thoroughly with conditioner if your hair feels dry after you’ve washed the paste out.


Измельчите высушенные яйца в кухонном комбайне. Держите яйца в герметичной емкости. Храните яичный порошок в прохладном, темном месте. Разведите яйца путем смешивания порошка с водой.

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Place the dried eggs in a clean blender or food processor. Mix on a high setting for a minute or two until a fine, consistent powder forms.  You must grind the eggs down into a fine powder; crumbs are not small enough. If you do not grind the eggs down thoroughly, they will become grainy when you try to reconstitute them. You could also grind the eggs down using a seed grinder or mortar and pestle. Doing so can take more time and energy, but the results will be the same. Place the powdered eggs in sanitized glass jars equipped with tight lids.  You can usually pack the jar to the very top without leaving any empty headspace. If possible, use a container with non-permeable sides, like a glass jar. It is also ideal to use a container that you can vacuum seal after packing it. A pantry or cupboard will usually work, but a food storage area in a cellar might be even better. Storing the eggs in a refrigerator will also work.  If the eggs have been thoroughly dehydrated and stored properly, they are usually safe for several months to about two years. If any moisture or fat remains, or if the eggs are not stored in an airtight container, the shelf-life is drastically reduced. Under these conditions, powdered eggs may only last one week at room temperature or three to four weeks in the refrigerator. For longer storage, place the powdered eggs in a freezer. Frozen powdered eggs can last for five years or more. Make sure that the container you use is freezer-safe, however. Mix 1 Tbsp to 2 Tbsp (15 to 30 ml) warm water with 2 Tbsp (30 ml) powdered eggs. Stir the two ingredients together thoroughly, then let it sit for about 5 minutes, or until the eggs thicken and set.  Once the eggs have been rehydrated, you should be able to use them as you would use regular eggs. Cook the eggs after rehydrating them. Raw powdered eggs should always be cooked, and pre-cooked scrambled powdered eggs will usually need to be cooked again for the sake of texture. Pre-cooked boiled eggs may not need to be cooked again, though.


Измельчите и замочите нити шафрана Подогрейте нити шафрана. Измельчите и сразу же добавьте.

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. The process of crushing and soaking saffron releases the maximum amount of flavor from the threads, so it's strongly recommended.  Take the saffron threads you intend to use for the recipe and crush them into a powder using a mortar and pestle. If you don't have a mortar and pestle, you can crumble the threads in between your fingers.  Steep the crushed saffron in warm water, stock, milk, or white wine for 20 to 30 minutes. If there's any liquid in your recipe, use a small amount of the specified liquid from the instructions.  Add the saffron and soaking liquids directly to your recipe when called for. Toasting is another common way to prepare saffron, and it's especially common for traditional paella recipes.  Place a cast iron skillet on the stove over medium heat. Add the saffron threads to the hot skillet. Cook, stirring frequently, for 1 or 2 minutes. They should release an even stronger aroma but should not be allowed to burn. Cool slightly and grind the toasted saffron threads using a mortar and pestle. This powder can be soaked or added directly to the recipe. While not ideal, you can crumble and add the threads of saffron directly to the dish while you cook it if the recipe calls for a large amount of liquid. Note that if you use commercially ground saffron, you'll typically add it directly to the dish instead of soaking it.


Измельчите капусту. Вылепите пюре в формы. Достаньте пюре из лотка.

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Cut your kale into quarters and transfer a few handfuls to the blender. Measure out 1 cup (237 ml) of water and drizzle some over the kale. Turn on the blender and pulse a few times to break up the kale. Add a few more handfuls of kale and another drizzle of water. Repeat until you’ve pureed all the kale, using up to a cup of water if necessary.  You can blend the kale raw or after you’ve blanched and scorched it, but make sure it’s clean. Frozen kale puree is great for adding to soups, smoothies, and other dishes where you don’t want to notice the kale. This method isn't suitable for salads, kale chips, and other such dishes, because you won’t have access to whole kale leaves. To make the kale puree easier to use, distribute it evenly among ice cube trays, muffin pans, or mini muffin pans. Transfer the pans to the freezer and let the kale puree freeze, about three hours. To freeze the kale puree in specific portion sizes, use a measuring cup to pour the kale into the mold. When the puree is frozen through, remove it from the ice cube trays or muffin tins and transfer it to a sealable plastic freezer bag. This will free up your ice cube trays, and make the puree easier to store.  To prevent freezer burn, press out as much air as possible from the bag before sealing it. Place the bag into the freezer to preserve the kale for up to a few months.


Измельчите компоненты для соуса в пюре. Положите слоями соус, говядину и бульон в медленноварку. Накройте крышкой и готовьте при низкой температуре в течение 8-10 часов. Измельчите говядину. Смешайте измельченную говядину с соусом барбакоа. Держите его теплым в медленноварке. Подавайте.

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Combine the chopped onions, olive oil, garlic, cumin, oregano, chiles, cider vinegar, and salt in a blender or food processor. Blend the ingredients together at medium to high speed until a thick puree forms. Do not drain the adobo sauce from the chipotle chiles before adding them. You should pour the sauce into the blender along with the chiles. Spread the sauce into the bottom of your slow cooker. Place the beef on top of it, and pour the beef broth over the meat. Place the bay leaf on top.  Coat the beef in the sauce by turning it a few times, dipping all sides in the sauce at least once in the process. Use a 5-qt to 7-qt (5-L to 7-L) slow cooker for best results. Cut the beef into several chunks, if necessary, to fit it into the slow cooker. If you want it done sooner, set the slow cooker to high and cook the beef for 6 hours. Resist the temptation to open the lid and peek at your meal as it cooks. Doing so releases the trapped steam, and that steam is partially responsible for cooking the meat. As a result, the overall cooking time can increase 15 to 30 minutes every time you open the slow cooker. Remove the beef from the slow cooker and place it on a cutting board or rimmed baking sheet. Use two forks to shred the beef into pieces, working from the outside in.  While shredding the beef, you should also discard any fat. A rimmed baking sheet or cutting board works best since some of the juices inside the beef can run as you work with it. Without a rimmed surface, these juices can create a big mess. Transfer the shredded beef to a large bowl. Ladle a little of the cooking liquid into the bowl, mixing after each addition. Add enough sauce to keep the beef thoroughly moist, but do not add so much that the beef drown in it or becomes soupy. If you have some cooking liquid left behind after you coat the beef, you can fill a spare ice cube tray with it and freeze the liquid for later use. These cubes of barbacoa sauce can be used to flavor stocks, soups, gravies, and other dishes later on. If you are not ready...


Измельчите крекеры. В миске смешайте крекеры с растопленным маслом и коричневым сахаром. Взбейте миксером сливки до образования мягких пиков. Тщательно перемешайте кондитерский сахар и экстракт ванили. Переложите полученный крем в кондитерский мешок с большим наконечником. Насыпьте на дно каждого бокала измельченное печенье (1 см). Добавьте слой крема. Добавьте слой фруктов и следующий слой крема. Добавьте следующий слой, состоящий из измельченного крекера и крема. Украсьте десерт оставшимися фруктами и небольшим кусочком крекера Грэм. Поставьте готовый десерт в холодильник, чтобы охладить его.

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You can do this by pulsing them in a blender. You can also put them into a zippered plastic baggie, squeeze out all the air, and smash it with a rolling pin. You want the crackers to be finely crushed, like coffee grounds or sand. This will create the crust part of your cocktail and help it hold together. Be sure to use the whisk attachment. This will take about 5 minutes. You can whip the cream by hand using a cold bowl and whisk, if necessary. Continue mixing until the sugar, vanilla extract, and heavy cream are all evenly combined. The shape of the tip does not matter. You will simply be using the bag to make filling the glasses easier. If you do not have a piping bag, you can use a plastic zippered bag with the bottom corner cut off instead. Pack the mixture down using the base of a spoon or a smaller glass (a spice jar would be ideal). Save the rest of the graham cracker mixture for later layers. Place the nozzle of your piping bag inside the cup, and swirl it around while squeezing it gently. Stop when you can't see the graham cracker crust anymore. Spread some fruit cocktail pieces across the cream, then cover them up with another swirl of cream. Use a spoon or fork to spread a thin layer of the graham mixture across the cream. Do not pack it down this time. Top it off with a thick swirl of cream. A simpler decoration would be a sprinkle of finely-crushed graham cracker and a maraschino cherry. You can also leave the cocktail un-garnished. Depending on the temperature of your fridge, it may take as little as 30 minutes to as long as 4 hours for the cream to firm up.


Измельчите лед в блендере. Приготовьте 2 стакана (480 мл) лимонада. Вылейте лимонад в блендер и взбивайте, пока все не перемешается или пока не добьетесь нужной консистенции. Попробуйте замороженный лимонад и внесите необходимые изменения. Разлейте замороженный лимонад в несколько высоких стаканов. Наслаждайтесь.

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Don't worry about turning the ice into slush just yet. You just want to break the ice up. This recipe will give you more of a slushy-like consistency; it will not be smooth like a smoothie. Fill a pitcher with 2 cups (475 milliliters) of water, and add the powdered lemonade into it. How much powdered lemonade you add will depend on what brand you are using; in general, it will be about 1 tablespoon per 1 cup (240 milliliters) of water. Stir it briskly with a whisk until combined. The ice should be mostly broken up. It won't be completely smooth, and there may be some larger chips left, like in a slushy. If the lemonade is too sweet, add some more water. If the lemonade is too sour, add some sugar. This is enough to make two large servings, or four smaller ones. You can also garnish it with a mint leaf and/or a lemon slice for a touch of color.


Измельчите листья шалфея пальцами. Пересыпьте сушеный шалфей в герметичную емкость. Храните емкость в прохладном сухом месте.

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If you're using sage for seasoning, it's best to crumble it. Rub each leaf separately, continuing until all of the sage is ready for storage. If you are using the sage to form a sage bundle, keep the leaves whole. You could use a jar, tupperware container, or ziplock bag. Make sure that the seal doesn't have any leaks, as moisture from the air could ruin the batch. You can store the sage in a pantry, cabinet, or in the refrigerator. If you use a clear jar, place it in the dark to preserve the color of your sage.


Измельчите овсянку в мелкую пудру. Добавьте овсянку в ванну. Перемешивайте, пока овсянка полностью не растворится в воде. Полежите в ванне в течение 15–30 минут.

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Place about one cup of raw, unflavored oats into a blender, food processor or coffee grinder. No need to get too fancy—the kind of normal packaged oatmeal you’d find at the supermarket will work just fine. Blend the oats until they reach a very fine, powdered texture. This will help them dissolve more easily in the bath.  The oatmeal particles must be very small in order to spread through the bathwater without simply sinking to the bottom of the tub. If you’re not sure whether the oatmeal has been ground fine enough, try testing it by blending about a tablespoon into a bowl of warm water. If the water becomes a uniform, milky color, the oatmeal will dissolve in the bath. Run a warm bath. Once the oatmeal has reached a fine enough consistency (meaning it will successfully blend with the water), shake the powder into the bathtub as it fills. If you wish, you can also incorporate other additives at this point, such as whole milk to soften skin, sea salt to exfoliate or essential oils to moisturize and provide a pleasant fragrance.  Roughly one cup of ground oatmeal, along with any other additives of your choosing, will be the perfect amount to add to a full bathtub.  Try combining the oatmeal with essential oils that soothe and nourish your skin. Run your hand through the bath water until the oatmeal powder and other additives are completely dissolved. The water will begin to take on a milky appearance. This is a good thing, as it means that the oatmeal has been evenly distributed throughout. The loose oatmeal may create a thin film in the bathtub once it has been drained. Climb into the bath. The powdered oatmeal will make the bath extra slippery, so be careful. Relax and soak until the water has cooled to room temperature. If you feel somewhat sticky when you're done, rinse yourself off with clean warm water after you get out of the bath. Use a towel to gently pat yourself dry and ensure that the oatmeal remains under the surface of the skin to provide a protective barrier. For people with persistent ailments...


Измельчите основные ингредиенты. Добавьте рыбий сок. Поставьте соус в сторону.

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Place the lime juice, garlic cloves, cilantro, habenero, and red onion in a blender. Add 3 large ice cubes. Blend the ingredients until they are completely smooth.  If you want the sauce to be as smooth as possible, you can strain it through a fine-mesh sieve.     If you struggle to get the ingredients to blend, add a little water to loosen them up.    Once the ingredients are pureed and strained, add the fish or clam juice. Use a spoon to stir the ingredients well. Pour it into a bowl and cover it with a lid or a piece of plastic wrap. Place it in the refrigerator so that the flavors can begin to meld while you prepare the rest of the dish.


Измельчите семена кунжута в порошок. Смешайте компоненты для соуса. Вылейте в сервировочное блюдо. Украсьте, если это необходимо.

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Use a spice grinder to grind the toasted sesame seeds into a fine powder. There should be no solid seeds left when done. If you do not have a spice grinder, consider using a coffee grinder or mortal and pestle, instead. In a small bowl, whisk together the ground sesame seeds, dashi, soy sauce, sugar, sake, rice vinegar, and black pepper until the mixture is evenly blended.  For this sauce, you could pulse the ingredients together using a blender instead of whisking by hand, if desired. Doing so can help combine the solid ingredients—the ground sesame seeds, the sugar, and the black pepper—more thoroughly. Note that this is the other common sauce served with shabu shabu, and it, too, can be purchased commercially to save time. This sauce will end up being light brown. Transfer the sauce to a second shallow serving dish.  The bowl needs to be shallow so that you can dip food into the sauce without difficulty. Do not combine the sesame sauce and ponzu sauce. The two must be kept in separate dishes. The sauce can be served without any garnishes, but garnishes can add color and an extra splash of taste. Thinly sliced green onions, a small sprinkle of chopped garlic, and a dash of ground red pepper are good choices for sesame sauce.  Add the garnishes to taste. Keep in mind that they should accent the sauce, not overwhelm it or mask it. Set the sesame sauce aside until you are ready to serve the shabu shabu.


Измельчите семена. Смешайте молотые семена с другими специями. Отложите 3-4 столовые ложки (45-60 мл).

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Transfer the peppercorns, mustard seeds, and coriander seeds to a mortar and crush into a powder using a pestle.  If you do not have a mortar and pestle, you could also grind the spices with a coffee grinder or the side of a knife. If using a coffee grinder, make sure to clean the machine well before using it for coffee. If using a knife, crush the seeds and peppercorns into powder by smashing them on a cutting board with the side of your knife, using the heel of your hand to apply pressure to flat side of the blade from the other side. Toss the ground peppercorns, mustard seeds, and coriander seeds together with the red pepper flakes, allspice berries, mace, crushed cinnamon sticks, crushed bay leaves, cloves, and ground ginger in a small bowl. Make sure that the spices all appear evenly distributed throughout the entire mixture. Set aside for the pastrami brine. Place the rest of the pickling spice in a resealable plastic container and store until needed for another recipe. The spices can be stored at room temperature.


Измельчите устрицы. Смешайте устрицы с оставленной жидкостью и водой. Доведите до кипения. Варите на медленном огне в течение 10 минут. Добавьте соль. Отделите жидкость. Добавьте соевый соус. Варите и тушите еще 10 минут. Используйте сейчас или храните, чтобы использовать позже.

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Drain the shucked oysters and reserve the liquid. Use a sharp kitchen knife to rough chop the oysters into smaller pieces.  Use a container of pre-shucked oysters for this recipe instead of fresh oysters. The actual oysters will be filtered out of the sauce later, so you do not need to worry about cutting them into precise sizes. Making them smaller can help release the flavor faster, though, which is why chopping the oysters beforehand is generally a good idea. Place the chopped oysters in a small saucepan with the reserved oyster juice and 1 Tbsp (15 ml) of water. Place the saucepan on the stove and heat it on high until the liquid reaches a steady, rolling boil. Stir the contents of the saucepan occasionally to prevent the oysters from sticking to the bottom of the pan. Reduce the heat to medium-low, allowing the liquid to drop to a gentle simmer. Cover and cook for 10 minutes. Keep an eye on the saucepan during this time. You do not need to stir the mixture inside, but you should make sure that the liquid remains at a steady simmer. Adjust the heat settings as necessary. Remove the saucepan from the heat. Sprinkle in 1/4 tsp (1.25 ml) of salt and stir well to combine. Pour the contents of the saucepan through a sieve or strainer. Save the liquid and discard the solid ingredients.  If you want to save the cooked oysters, you can do so by transferring them to a plastic or glass container with an airtight lid. Place the container in the refrigerator and store the oysters for up to four days. Pour the liquid portion of the mixture back into your saucepan after filtering out the solids. Add 2 to 4 Tbsp (30 to 60 ml) light soy sauce to the mixture and stir well. Pour 1/2 to 1 Tbsp (7.5 to 15 ml) dark soy sauce into the mixture and stir it in, as well.  Using both light and dark soy sauces will give the taste of the oyster sauce more depth, but if you only have one type of soy sauce on hand, simply use a full 2-1/2 to 5 Tbsp (37.5 to 75 ml) of that soy sauce, instead. If you aren't sure about how much soy sauce...


Измельчите цветки гибискуса. На ночь наносите оливковое масло. Увлажняйте брови алоэ вера. Используйте кокосовое масло.

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These flowers can make eyebrows grow darker and fuller. You can grind a hibiscus flower with a pestle and mortar until it is a fine paste. Apply the hibiscus flower paste to your eyebrows. Leave it on for 25-30 minutes then wash it off with warm water. Repeat this daily until your eyebrows are dark enough. These flowers are likely safe but check with your doctor if you are pregnant, breast feeding, have diabetes, low blood pressure, or are planning on having surgery. There is Vitamin A in olive oil that helps hair grow and Vitamin E that nourishes hair strands. Rub olive oil onto your eyebrows before you go to bed then rinse it off in the morning. Use the oil every night.  You can also add rosemary or lavender essential oils to olive oil to increase hair growth.  Be careful if you have sensitive skin because oil can cause breakouts. If you start breaking out, stop using the olive oil. There are enzymes in aloe vera that can moisturize your eyebrows and make them thicker and darker. Put aloe vera juices or extracts onto eyebrows for 30 minutes then wash it off. Do this daily. Iron and Vitamin E in coconut oil help your eyebrows grow. Coconut oil also helps reduce protein loss which makes your eyebrows stronger. Massage coconut oil into your brows and leave it in overnight. Wash it off in the morning with warm water. Try to do this every night. This will not darken the actual color of your brows, but it can help them appear thicker, which may make them look fuller and slightly darker.


Измельчите чеснок и лук. Добавьте в кастрюлю воду и кайенский перец. Вскипятите смесь. Дайте раствору настояться. Процедите раствор. Перелейте раствор в пульверизатор.

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Use a knife or garlic press to mince the garlic. Move the onion to a cutting board and use a sharp knife to dice it finely into small cubes. Transfer the minced onion and garlic to a large saucepan. You can use red pepper flakes in place of the cayenne, or a fresh hot pepper if you like, such as a jalapeño or habanero. When using a fresh pepper, mince it finely before adding it to the pot. For additional pesticide properties, add three to four fresh or dried mint leaves to the saucepan as well. Mint works as a repellent for ladybugs and other beetles. Put the lid on the saucepan. Bring the water to a boil over medium-high heat. When the water is boiling, lower the heat to medium and continue simmering for an additional 15 minutes. Then, remove the pan from the heat and set it aside. With the lid on, allow the garlic, onion, and cayenne mixture to cool for at least 12 hours, and up to 24. This will give the sulfur and oils from the vegetables time to infuse into the water. Pour the cooled mixture into a cheesecloth-lined strainer that’s positioned over a bowl. This will remove the solid pieces of garlic, onion, and pepper, and leave nothing but a sprayable liquid behind. Use a funnel to prevent spills when you pour the mixture from the bowl into the clean spray bottle. Use as necessary in the garden to eliminate pests and animals that are feasting on your leaves. In the refrigerator, this mixture will last for about a week.


Измельчите шарик дрожжей. Смешайте дрожжи с рисом. Переложите рис в герметичную емкость. Храните рис в теплом месте.

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Take the yeast ball and place it in a small bowl. Use a pestle or the bottom of a large spoon to crush the yeast ball. Break apart the ball until it has become a fine powder. After you have finished crushing the yeast, sprinkle it evenly over the rice. Toss using your hands or a spoon to integrate and combine the yeast with the rice. Make sure that the rice has cooled and is just slightly warmer than room temperature. After you have mixed the yeast and the rice, it’s time to start the process of storing and fermenting the rice! Place the rice in an airtight container, or several airtight containers depending on the size of the containers you are using. Do your best to keep the rice warm for a few days. You can keep the container of rice in the oven on low heat (100 degrees F or 37.7 degrees C), or simply place a heating pad around the jar. The heat helps to encourage the process of fermentation.


Изменение восприятия. Перемены настроения. “Граничные” ощущения. Отчужденность. Обратитесь к специалисту.

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A person may have a great memory, yet have difficulties recalling memories from or around the traumatic event. It’s common to experience feelings of blame toward oneself or others and have negative thoughts toward oneself or the world in general. A person may completely detach from previously enjoyed activities and isolate from friends and family. A once pleasant and calm person may become angry, irritable, or start having violent outbursts. People may feel emotionally numb and unable to experience a range of emotions.  A person can get stuck in negative thoughts or emotions. These can include shame, guilt, sadness, or horror. Ask whether moods have changed as a result of the trauma. Reflect on whether the emotional changes are associated with experiencing the trauma. After a traumatic event, a person may feel constantly aroused or “on edge”. The body may feel jumpy or restless and the mind my race or enter into a state of hypervigilance.  Someone may feel as if danger may be “just around the corner” and always primed to engage in a fight-or-flight response. This can include a highly sensitive startle response. These feelings may disrupt sleep or concentration. A person with PTSD may detach from people, activities, and feelings. Activities that were once enjoyable may no longer be enjoyable and social engagements may drop off. The person may appear emotionally detached and unengaged. For a proper diagnosis of PTSD, it’s advised to seek out a mental health professional such as a therapist, psychologist, or social worker. Receiving a diagnosis is the first step to obtaining help and treatment for PTSD, and a therapist can help set up a treatment plan to aid in recovery. A therapist can help work through the trauma and accompanying thoughts and behaviors. In addition, therapy can teach ways to cope with the thoughts and feelings more adaptively and regain a sense of control. For more information on treating PTSD, check out How to Treat PTSD.


Изменения в мочеиспускании. Обратите внимание на изменения в процедуре по уходу за собой. Диарея. Если ваша кошка мочится или испражняется за пределами лотка, это не стоит упускать из внимания. Сильное мяуканье. Беспокойное поведение может быть признаком стресса. Если ваша кошка испытывает стресс, она может пытаться уединиться. Следите за изменениями в аппетите вашего питомца. Определите причину стресса вашей кошки.

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Urinary discomfort is a common result of stress in cats. The stress hormones cause the bladder lining to become inflamed, which results in physical symptoms. Keep track of how often your cat visits the tray. Signs of a problem include more frequent urination, discomfort while urinating, and possible blood in the urine. These signs should never be ignored; always get the cat checked by a vet. This is because bladder inflammation can lead to a blockage, which is a serious, and potentially life-threatening, problem if untreated. Stressed cats tend to over-groom, indeed they can wash so much that they lick bald patches in their coat. Favorite spots to over-groom include the tummy, inner thighs, and front legs. The action of licking releases natural morphine-like substances which help to comfort the cat and make her feel more secure. Again, get your cat checked by the vet before concluding this is stress-related (allergies and parasites can also cause over-grooming). Some cats become so distressed that it upsets their stomachs and they develop diarrhea. Regardless of the causes (stress or an infection), get your cat checked by a veterinarian, because medication may be needed to settle the upset stomach. The cat may do this either because she feels too stressed to visit the tray, or in order to spread her scent around the house, which makes her feel more secure. However, other problems such as arthritis, bladder infections, or stomach upsets can mimic this, so always get your cat's health checked by the vet. Some cats become very clingy to their owner and try to attract their attention by talking. A stressed cat may not be able to settle and may pace restlessly, patrolling her territory on the watch for a perceived threat. A stressed cat may hide away under a bed or in a dark corner. She is literally hiding, hoping to avoid the attention of what is stressing her. Some stressed cats lose their appetite, while others start to eat strange things, like chewing on a towel. Try to pinpoint when the symptoms started and...


Изменения в поведении. Привязанность к людям и предметам. Страх темного времени суток. Вопросы о вероятности повторения события. Низкий уровень доверия взрослым. Боязнь определенных мест. Чувство вины или стыда. Взаимодействия с другими детьми. Ребенка легко встревожить. Ребенок озвучивает свои страхи. Мысли о членовредительстве или  самоубийстве. Признаки беспокойства,  депрессии или бесстрашия.

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If your child acts differently than they used to before the event, it may mean that something is wrong. Look for an increase in anxiety-related behaviors. It's common for children to start having difficulty with everyday life after experiencing a trauma. They may resist things like bedtime, attending school, or spending time with friends. Their performance in school might slip and they may experience behavioral regression. Take note of anything that's become a problem after a traumatic event. The child may feel lost without a person they trust, or a favorite object like a toy, blanket, or stuffed animal. A traumatized child may become extremely upset if this person or object is not with them, because they feel unsafe.   Children who have experienced a trauma may develop separation anxiety from parents or caregivers and fear being apart from them.  Some children withdraw and "disconnect" from family or friends instead, preferring to be alone. Children who have been traumatized may have difficulty falling or staying asleep, or resist bedtime. They may be afraid to sleep alone at night, with the light off or in their own room. They may have an increase in nightmares, night terrors, or bad dreams. The child may ask questions about if it will happen again, or ask about taking steps to prevent it (such as repeatedly asking people to drive safely after a car accident). Reassurance from adults is unlikely to soothe their fears.  Some children may obsess over preventing the event in the future, such as constantly checking the smoke alarm after a house fire. This may turn into Obsessive-Compulsive Disorder. Children might replay the event repeatedly in their art or play, like drawing the event over and over again, or repeatedly crashing toy cars into things. Adults were not able to protect them in the past, so they might reason "who can?" and decide that nobody can keep them safe. They may not believe adults who try to assure them.   If a child has been traumatized, they may have difficulty trusting others as a defense...


Измените базовые визуальные эффекты. Измените значки.

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Open the Apple menu and select System Preferences. From here you have several options:  The Desktop & Screen Saver option will allow you to set a new wallpaper and customize your screen saver. The Appearance option will allow you to set a color scheme for the menus, bars, and windows. You can also change the highlight color for text. You can change the icons for most things in Mac OS X. First, download new icons. Mac OS X icons come in an .icns file.  Copy the downloaded icon by selecting it and pressing Command+C. Select the application or folder that you want to change. Open its Info screen by pressing Command+I. Select the small icon in the top-left corner of the Info window. Press Command+V to paste the new icon. To change back to the default icon, select the new icon in the Info window and press Backspace.


Измените ваш образ. Носите одежду, макияж и макияж, в которых ВЫ чувствуете себя красиво и уверенно. Балуйте себя. Работайте над тем, чтобы быть здоровой.

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Changing your appearance can give you a boost in confidence and help you out of an appearance rut. It can also be fun!  Change your hairstyle. Cut it, part it differently, give it highlights or dye it pink. Give yourself dark smokey eyes or wear bright red lipstick. Go for a free makeover. Make your way to the makeup counter of your local department store and ask for some assistance trying new colors. If you always wear shades of plum, tell the sales associate to break out the peach tones for a completely new look. You'll go home with a fab new take on your face.  Picking out a new item of clothing can change your entire wardrobe: a new shirt, skirt, or even a scarf. Clothes that you feel comfortable in are better than clothes that may be the height of "fashion" but which you don't enjoy wearing. Your uncomfortableness with yourself will show. Check that your clothes fit correctly. It's hard to be comfortable when your jeans dig in too tightly at your waist, or your bra leaves marks on your skin. Giving yourself some time alone to do something relaxing can give you a boost in self-esteem and also help you relax, which in turn helps keep up your positivity.  Feel pretty all the way down to your feet with an at-home pedicure. Go as wild as you want! Wear a toe ring or two. Paint each nail a different color, use glitter or sample a shade that you're not quite ready to wear on your hands. Give your skin some extra special care. When you pamper yourself, it shows. So give yourself at-home facial for skin-smoothing results. Healthiness is not only considered attractive, but it also means that your mind is healthy, too! It can help with depression and with keeping you from getting sick. It's hard to feel pretty when you've got a cold.  Sleep is a huge factor in healthiness. Too little sleep strains the nervous system and can make you more susceptible to depression and illness. If you can't get the recommended 8 to 9 hours each night, make sure to catch a nap during the day.   Exercise releases endorphins and...


Измените ваше поведение. Делайте сбережения. Живите по средствам. Ведите здоровый образ жизни. Расплатившись с долгами, не накапливайте их.

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If you want to be debt free, you need to freeze all of your inessential spending and avoid buying things that you can't afford. If you can't pay for something in cash, today, you don't need it. Commit to the process and the journey of remaining free of debt and enjoy the freedom that it brings. Being debt free doesn't mean living like a miser. If you want to spend a little on vacation, or splurge a little every now and then, feel free to go for it. Just make sure that these kind of fun expenses come from monthly income that's in excess, not being charged on accounts that are already swollen beyond capacity. Every paycheck, put aside some money for bills, food, and other needed necessities of living, and some money aside to save. Also put aside a little money for non-necessities. It's important to be able to buy things you want without going into debt. Keep saving money, and paying off bills so that you can pay off your debt. For many people, debt happens because we think we deserve a certain quality of life. Why don't we deserve the expensive cars, the fine jewelry, and the fancy vacations that other people can afford? This kind of thinking is how people get sunk into heavy debts they struggle their whole life to pay off. Learn to be happy living within your means, and take pleasure in every dollar you save, in every day that you spend out from under the boot of someone else's money. Be free. Medical debts quickly sink financially secure people into financial trouble. You need to eat well, exercise, and maintain proper dental health to avoid costly and unexpected expenses that come as the result of health scares. A single trip to the hospital can bankrupt people who aren't prepare for it. Don't be one of them. If you're uninsured, make sure you get some kind of affordable health insurance as quickly as possible. Talk to your employer about insurance options, or research national options in the marketplace. It's very important to have health insurance for when you need a little help. . When you've got your...


Измените голос. Разыграйте, что вы заразны. Кашляйте и чихайте. Сымитируйте звук рвоты. Не перестарайтесь.

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If you need to call your boss to take off work, you need to sound the part to avoid suspicion.  Speak slightly slower. Pause occasionally for a second in the middle of your sentences. Don't be too quick to answer. Remember, you are sick and sluggish. Try to breathe through your mouth to sound like you have a stuffed up nose. Your boss might not care how you feel, but if you are going to get the rest of your coworkers sick that's another matter. Mention that you think you caught your illness from someone else. Explain that you are coughing or sneezing and your nose is running all over the place. Don't do this directly into the phone—you don't do that in real life, do you? Hold the phone a reasonable distance away from you and cough or sneeze loudly. Then apologize and continue the conversation. Pour one or two large glasses of water and make your call while sitting by the toilet. If you really need to sound sick, stop in the middle of talking to make a retching and gurgling noise and pour the glass of water. That should simulate the sounds of throwing up. One of the quickest ways to arouse suspicion is to ham it up. If you can just ask to take a sick day without giving too many details, you are less likely to get caught in your web of lies.


Измените диету кореллы в лучшую сторону. Не убирайте яйца сразу. Осмотрите яйца. Следите за состоянием здоровья кореллы.

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Even though you want to stop your cockatiel’s egg laying, you will need to know what do if and when she starts laying eggs. Egg laying can be very taxing on your cockatiel’s body, so it will be important for her to be in the best nutritional state possible. One nutrient that she will need plenty of is calcium. Cuttlebone is an excellent source of calcium and can be found at your local pet store.  She may also need a multivitamin to add more vitamins and minerals to her diet, especially if she primarily eats birdseed.  If your cockatiel is on a pelleted diet, she may not need additional calcium supplementation.  Over-supplementation is not good for your cockatiel. Consult with your avian veterinarian to determine what supplements your cockatiel may need to keep her healthy for laying eggs.  Make sure that she also has access to plenty of fresh water. Because your cockatiel will be able to sense when she has finished laying her clutch of eggs, removing the eggs from the nesting site too soon will essentially take that sense away from her. She will continue to lay eggs until she feels like she has laid enough, which could lead to a serious calcium deficiency and other medical problems. It is recommended to wait for anywhere from eleven days to three weeks after she has finished laying her eggs to remove them from the nesting site.  A female cockatiel, whether wild or captive, will typically abandon her eggs three weeks after she has finished laying them.  Remove the eggs gradually–one at a time and every other day–until you have removed all of them. Removing them slowly will help her understand that the eggs are not fertile. Consult with your avian veterinarian on what to do with the eggs that you have removed. The look and feel of the eggs can serve as an indication of your cockatiel’s overall health. For example, if the shell looks misshapen or feels soft and thin, your cockatiel may be suffering from a nutritional deficiency. Abnormal-looking shells could also indicate an infection in your cockatiel’s...


Измените диету своего питомца. Обеспечьте своего питомца достаточным количеством свежей воды. Регулярно посещайте плановые ветеринарные осмотры.

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While animal experts are not completely certain why bladder stones form, they have noticed an increase in one particular type of stone, calcium oxalate, in recent years. There are many different types of mineral stones. The type depends on the minerals from which they are formed. Your veterinarian will send the stone away for analysis and from that recommend a diet low in the minerals from which your cat's stone was built.  Choose the diet appropriate for your cat's urolith type. For example, for oxalate stones try a non-acidifying diet diet with low- to moderate-levels of calcium, as well as magnesium and citrate components. This type of diet can help reduce urinary calcium and may prevent buildup of calcium oxalate. Use canned food instead of dry food. The extra water content found in canned cat food may help dilute urine and prevent the buildup of minerals. Cats generally prefer fresh water, and may not drink water that has been out for several days. Empty and refill your cat's water bowl every day. This will also help you monitor how much water your cat is drinking. Your veterinarian may recommend that you bring your cat back for urinalysis and urine cultures periodically in the months that follow a bladder stone procedure. Keeping regular vet appointments can help ensure that your cat has a full recovery and does not have a repeat incidence.


Измените дизайн графика. Переместите график. Измените размер графика. Измените название графика.

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Once you create your graph, the Design toolbar will open. You can change your graph's design and appearance by clicking one of the variations in the "Chart Styles" section of the toolbar. If this toolbar doesn't open, click your graph and then click the Design tab in the green ribbon. Click and drag the white space near the top of the line graph to move it. You can also move specific sections of the line graph (e.g., the title) by clicking and dragging them around within the line graph's window. Click and drag one of the circles on one of the edges or corners of the graph window in or out to shrink or enlarge your graph. Double-click the title of the graph, then select the "Chart Title" text and type in your graph's name. Clicking anywhere off of the graph's name box will save the text. You can do this for your graph's axes' labels as well.


Измените имя. Измените связанный с профилем на Facebook адрес электронной почты. Поговорите с друзьями. Не указывайте свое семейное положение на Facebook. Не размещайте в качестве фотографии профиля свою фотографию. Не ставьте свою фотографию на обложку. Ограничьте круг людей, которые могут видеть информацию о вашем месте работы и учебы. Ограничьте отображение основной информации о вас.

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As of December 2012, Facebook made it impossible to keep your name from being searched on Facebook.This means that anyone who knows your first and last name could try to find you through Facebook's search engine. This will be harder for people to do if you change your name on Facebook. You can change it to something completely different, change it to your first and middle name instead of your first and last name, or even change it to a nickname that is known to only a few close friends. Here's how to do it:  Click the gear in the upper-right corner of any Facebook page. Select "Account Settings." Select the "General" option in the left-hand column. Click "Edit" on the far right next to the name setting. Type in your new name and save your changes. Someone may be able to search you on Facebook if he only knows your email address even if you've changed your name. To avoid this, you can change the email address associated with your account. You may have to open a new email address that you only use to get messages associated with your Facebook account for this purpose; you can also select an older email that you still use sometimes, such as an old school email. Here's how you do it:  Click the gear in the upper-right corner of any Facebook page. Select "Account Settings." Select the "General" option in the left-hand column. Click "Edit" on the far right next to the email setting. Change your email address and save your changes. Tell your friends that you're serious about limiting your Facebook exposure. Even if you've set your privacy settings to high, talking to your friends can prevent them from trying to tag you in photos or posts, even if they don't succeed. Letting your friends know that you don't want a lot of Facebook exposure can also encourage them to avoid positing photos that include you in the picture, even if you aren't tagged. Whether you're listed as married to your significant other or jokingly in a relationship with your best friend, being in a Facebook relationship puts your name out there and...


Измените короткую стрижку. Придайте объем волосам. Делайте свободные хвосты и косы. Отрастите челку.

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If you have short hair, try applying mousse or other hairstyling products, and mussing your hair in a bedhead look to partially hide your ears or distract from them.  In the long run, you could try growing out the sides of your hair to medium length, to cover your ear tips. You can keep the rest of your hair short, although not buzz cut short. All the remaining steps in this section are focused on medium to long hair styles. The more volume your hair has, the easier it will be to cover your ears. There are several ways you can accomplish this:   Apply dry shampoo. Use mousse or other hair styling products.  Curl your hair, add a wave, or get a perm. The simplest method is to use hair curlers overnight, but there are more permanent options described in the linked articles, or available at hairdressers. If you have long hair, pull it back loosely, so the sides arc over your ears. Side ponytails or braids are another option.  Avoid tight or high pony tails, which pull your hair away from your ears. You can even go for the princess Leah side buns look, if you want to completely hide your ears. Long, sideswept bangs can hide your ears completely. Even shorter bangs left in front, with the rest of your hair pulled back, will make your hairstyle softer and less star, so your ears are not as much of a focal point.


Измените настройки DNS на компьютере, чтобы использовать серверы OpenDNS. Очистите DNS-кэш компьютера Откройте страницу регистрации OpenDNS. Создайте учетную запись OpenDNS. Щелкните по GET A FREE ACCOUNT (Создать бесплатный аккаунт). Откройте почтовый ящик. Откройте письмо от сервиса OpenDNS. Щелкните по ссылке в письме. Перейдите на вкладку SETTINGS (Настройки). Нажмите ADD THIS NETWORK (Добавить эту сеть). Введите имя сети. Щелкните по DONE (Готово). Щелкните по адресу своей сети. Заблокируйте все сайты с видеороликами. Введите адрес YouTube. Установите флажок у «Block» (Блокировать). Щелкните по CONFIRM (Подтвердить). Добавьте другие компьютеры в список OpenDNS.

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Before you can change which sites are blocked on your home network, you'll need to set your computer to use the DNS server addresses run by OpenDNS:   Windows — Right-click Start, click Network Connections, click Change adapter options, right-click your current network, click Properties, select the "Internet Protocol Version 4 (TCP/IPv4)" option, click Properties, check the "Use the following DNS server addresses" box, and then type 208.67.222.222 into the top box and 208.67.220.220 into the bottom box. Click OK on both open windows to save.  Mac — Click the Apple menu, click System Preferences..., click Network, click your current network's name, click Advanced..., click the DNS tab, click ＋ in the bottom-left corner, type in 208.67.222.222, click ＋ again, and type in 208.67.220.220. Click OK, then click Apply to save. . This will remove any residual settings which may interfere with your new DNS settings. Go to https://signup.opendns.com/homefree/ in your computer's web browser. Fill out the following fields:   Email address — Type in the email address you want to use to register for OpenDNS (this must be an active email address to which you have current access).  Confirm email address — Re-enter your email address.  Select your country — Select your current country from the drop-down menu.  Create password — Type in a password you want to use for your account (should be different than your email address' password).  Confirm password — Re-enter your password. It's an orange button at the bottom of the page. This creates your account and sends a verification email to your email address. This is the email address you used when setting up your OpenDNS account. Click the "[OpenDNS] Confirm your OpenDNS registration" email.  You may find this in the "Updates" folder if you use Gmail. If you can't find the email, check your "Spam" or "Junk" folder. It's the link below the "Click this link to confirm your registration" heading. Doing so verifies your email address and takes you to the OpenDNS dashboard page. This...


Измените настройки графики в разделе «Быстродействие». Чтобы увеличить производительность игры, отключите текстуры. Отключите динамическое освещение, чтобы увеличить производительность игры. Попробуйте запустить игру.

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There are a variety of options you can toggle in the Performance section before launching your game. Disabling features may make the game run better, but they can also cause significant problems and stability issues. Games aren't designed to use the features, so the chances of encountering a problem are high.  Remember, this will only be effective on games made in the early 2000s and earlier. Newer games will not benefit from this program, and will likely crash upon startup. Most Windows games will use the "DirectX 8.1 and 9.0 Options" section. Older games will use the "OpenGL Options" section. Select "disable textures" to turn off all textures in your game. Be prepared for a very ugly game, as textures are what give the 3D models details. Everything will appear flat when you force textures off. This will result in one of the biggest performance gains if it works with your game. If you want to use textures, but still want a performance increase, select "force small texture (32x32)". This will load basic textures, but they will be much smaller than normal. Dynamic lighting is a popular way to make games appear more realistic, but it can have a dramatic impact on your framerate. Disabling lighting can help you get a newer game running on an older system. Again, this will not work on all games. After adjusting a few settings, try playing the game by clicking the "RUN" button. If the game crashes or doesn't work like it should, go back to the Performance section in 3D Analyze and try some different settings. It will take a lot of trial and error before you find a combination that works well for your game and your system.


Измените настройки приватности фотоальбомов. Измените настройки фотографий, на которых вы были отмечены. Измените настройки распознавания лиц. Ограничьте, кто может видеть ваши будущие публикации. Ограничьте тех, кто может видеть ваши прошлые публикации. Установите ограничение для каждой вашей публикации. Ограничьте информацию, которую могут использовать приложения ваших друзей.

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You can limit your Facebook profile exposure by limiting who can see the photo albums you've posted. To do this, go to your profile and click on "Photos" in the top middle of the screen. Then click on "Albums" and scroll through your albums and click on one. Then press the "Edit" button on the top right of the screen and click on the image that looks like a person or globe on the top right of the next window. Select whether you want the album to be visible to "Friends" or "Only Me" or if you want to customize who can see the photos. You can also control the settings for photos you were tagged in, even if you didn't take them. Go to your profile and click on "Photos" and then select "Photos of You." Click on any photo that you were tagged in and select the pencil on the top right of the screen.  Then, select the option on the very bottom: "Report/Remove Tag." Select "I want to untag myself" in the window that pops up. Press "Continue." You can also just select "Hide from Timeline" so that fewer people will see that you were tagged in a photo. Facebook's handy facial recognition software makes it so that your friends can upload photos, have Facebook recognize your face, and have you be automatically tagged in the photo. This makes it easy for photos of you to come up often -- if you don't allow facial recognition to find you, you'll be less likely to get tagged. Here's how to do it:  Click on the gear on the top right of your Facebook page. Select "Privacy Settings." Select "Timeline and Tagging" from the menu on the left of the screen. Click on "Edit" to the right of the bottom option, "Who sees tag suggestions when photos that look like you are uploaded?" Select "No one." This will help minimize your profile exposure. Just click on the lock button on the top right of your page and select, "Who can see my stuff?" Change the settings under "Who can see my future posts?" to "Friends Only," "Only Me," or a variety of other options. To do this, click on the gear on the top right of your Facebook page and select...


Измените настройки. Работайте в тестовой среде. Загрузите страницы на свой онлайн сервер. Подумайте об использовании готовых PHP файлов. Заполните необходимые части кода. Разместите свое приложение на защищенном сервере.

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You'll need to make a change to your account settings for you to be able to view the page. Unless you pay for app to be hosted securely, it will only be available  to the people you indicate through your settings. Access account settings by clicking the rightmost drop-down tab in your blue navigation bar. In the panel to the left, you should see the "Security" heading, which you can click to access a new menu, the top of which will read "Secure Browsing." You will need to deactivate this feature and save changes.  You will receive warning messages asking you to turn on secure browsing, but for developmental purposes, you will need to ignore these while working on your app. As long as you have secure browsing turned off, you will be able to view your app. Those who wish to see your app at this stage will also need to turn off secure browsing. This will limit the number of people who you wish to see your app, and is ideal for the developmental stage. These settings, along with other viewing allowances, can be found also be found on under your Account Settings under "Status and Review". Your server will hold the information that Facebook will use to power your app, and this information takes the form coded webpages, likely in HTML or PHP file format. Create an appropriate directory for your new app and upload these files to it. Facebook makes pre-made code available to users to assist with your app integration and other problems. Typically, this code will contain entries where you will need to put in your app ID and secret ID code.  Find your app ID and secret ID codes by checking your account settings page, where you can find these with your profile information. When looking through the code, you can find where to apply your identifying information by looking for the entries "appId" and "secret". Some code, like the Require function, which executes a script within a script, will need you to complete designated information. These functions are largely user friendly, with explanations as to where the needed code...


Измените негативные и критические мысли. Позвольте себе быть уязвимым. Принимайте здоровые социальные риски. Развивайте беседу, задавая вопросы. Постепенно наращивайте уверенность в себе в социальном окружении.

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If you start to think thoughts like “I’m not good enough,” or “There’s something wrong with me,” say to yourself, “Stop! These are not productive thoughts, and I have the power to change my mindset.” The first step to being confident in social situations is to change the thought patterns that give rise to insecurity.  Harsh self-criticism is usually based on distorted thinking. Stop beating yourself up, remain objective, and challenge distorted thoughts. Don't dwell on past relationships or think of them as "failures." Accept the fact that you can't change the past. Instead, move on and seize opportunities to become a more fulfilled and fruitful person. You don’t have to be perfect to form new platonic or romantic relationships. In fact, being open and honest about vulnerabilities is how people bond with each other. Accept your imperfections, work on what you can change, and show yourself some compassion. Try not to fear being rejected. If things don’t work out with a potential friend or partner, don’t assume that it’s your fault or there’s something wrong with you. Sometimes people are incompatible, have a misunderstanding, or are just in a bad mood. It might feel stressful and risky, but you have to meet and interact with people in order to curb loneliness. Put yourself out there and make connections with new people. With each baby step, you’ll get a little more comfortable in your own skin. Challenge yourself to try new things, to talk to new people, and to engage in unfamiliar situations. If your coworkers invite you out after work, take them up on their offer. If you’re in line at the store, strike up conversation with the person next to you or with the cashier. If you’re anxious about awkward silences or not knowing what to say, just ask questions. Most people like talking about themselves, so asking questions is a good way to get a conversation flowing.  You could ask someone “What do you do for work,” or “Have you seen any good movies lately?” If you’re at a party, you could ask, “So how do you know...


Измените некоторые аспекты своей жизни. Измените себя. Избегайте поверхностных изменений.

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External factors, such as friend groups, habits, and workplace can be part and parcel to how your reputation evolves. A toxic environment with toxic people and relationships may be the source of your problems. Take some time to consider whether or not you need to make some changes in the people and places of your life.  If you have a bad reputation among friends, maybe it is time to spend time with different people. Maybe your friends are encouraging habits that make people think poorly of you. At work, toxic employment environments can create unreasonable expectations of people. A work environment which encourages an unhealthy work-life balance can make it seem that a hard working, dedicated individual is lazy. Examine your workplace culture, and think about whether or not a value clash is causing your reputation to suffer. You may want to find a new job. This can be a very difficult thing to accomplish. But when you see yourself through the eyes of others, and you don't like what you're looking at, make a change. Changing yourself is hard because we develop strong patterns and habits in life. However, by making big changes in your behavior, people will take notice. This will change how they see you, and it may cause others to re-evaluate their perceptions of you as a person.  Seek professional help, such as a therapist or psychiatrist. Find a life coach or a spiritual guide to help you find ways to make internal changes. Superficial change is not the same as an authentic change. Inauthentic behavior is hard to keep consistent. When you're not being authentic, people notice. Real change is harder than pretending to be different.


Измените непрозрачность кистей и ластиков для более жесткого контроля. Используйте инструмент «Уточнить край», чтобы получить идеальные вырезы и выделения. Попробуйте «Автоматическое выравнивание слоев», если вы объединяете практически одинаковые фотографии. Поэкспериментируйте с «Режимами наложения», чтобы подогнать освещение в объединенных изображениях.

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Partial transparencies also stack, meaning you can use this to "shade in" images realistically. If you need a partial edge or gentle transition, set the brush or eraser opacity to 10% or so. Now, every time you shade over that area, you erase 10% of pixels each time. So, if you erase it 10 times in one area, then move over and erase 8 times, then 6, etc, you would get a nice, gradual merge. Found through "Selection" → "Refine Edge," this shows off what your image will look like without a background. This allows you to see your new photo perfectly, fine tuning it before merging it in. Any selection, on any layer, can be refined. When done, click "Selection" → "Inverse" and hit the Delete key to erase all the pixels you refined out.   Radius: Shrinks the edge all the way around. Each pixel you "add" cuts a pixel closer to your selection.  Smooth: Rounds the edges  Feather: Adds partial transparent "blur" to the edge of the selection.  Contrast: Makes harder edges and points. Opposite of "Smooth."  Shift Edge: Grows or shrinks the entire thing based on the percentage you supply. This feature will sync up the two images, like a group photo where one person closed their eyes. Pull in another copy where they have their eyes open, then select both layers by Ctrl/Cmd-clicking them. From there, select "Edit" → "Auto-Align Layers." Select "Reposition Only" for the best results. Blending modes relate one layer to another. So, for example, if your bottom layer has strong lighting, you can tell your top layer to take some of these light pixels and use them to lighten up your top layer. Sound confusing? The best part is, it is simple and easy to experiment without permanent damages. To use them:  Click on the top layer of the ones you're merging. Click on the drop-down menu, currently set to "Normal" above the layers. Choose a new blending mode, noting how it changes your image. Try out  Pin Light Lighten Multiply Overlay Soft Light Dissolve


Измените образ жизни, чтобы предотвратить импотенцию. Регулярно тренируйте выносливость. Будьте готовы к облысению. Боритесь с морщинами. Помните о том, что это нормально.

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Approximately 10% of men 40-70 suffer from severe erectile dysfunction (ED) and another 25% suffer from moderate erectile issues. By 70, 49% of men experience moderate to severe ED. In the the vast majority of cases, however, it is the result of preventable lifestyle choices.  Sedentary behavior, smoking, and alcohol consumption are major contributors to ED.  Heart disease is also a major contributing factor. You should try to increase your ratio of “good” HDL cholesterol to “bad” LDL cholesterol. Lose weight, exercise, more and replace saturated fats in your diet with unsaturated fats like those in olive, peanut, and canola oil. Eat more nuts and fish, cut down on butter and cheese. Eliminate trans fats altogether.  If you are still having issues with ED, talk to your doctor about medications that can improve your situation. Sarcopenia is a condition that makes it more difficult for men to both develop and retain muscle. Typically, men begin to experience this condition (and hence lose muscle) around the time that they turn 30. This muscle loss, however, can be slowed or halted with resistance training. Use weights, or body weight exercises (like push-ups) that require you to strain your muscles to exhaustion. Try to progressively increase the amount of weight that you are using. About 3 out of 10 men show significant signs of balding by 30 and over half of men experience significant balding by 50. Typically, it is a slow process, that progresses steadily for a period of 15-25 years. There is no medical risk associated with balding and many men adapt to balding with simple stylistic changes, like shaving their heads.  Alternatively there are two medications, Finasteride and Minoxidil, which are known to either slow or reverse the process of balding. However, if you discontinue treatment the process of balding will resume rapidly. There are also scalp surgeries that can disguise balding, however, they are expensive and results vary. The most traditional option is to cover your head. Wigs can be used to create...


Измените окружающую обстановку. Перейдите на другие сигареты. Не докуривайте сигареты до конца. Засекайте время. Позаботьтесь об удовлетворении оральной фиксации.

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While it may be difficult to change your environment, understand that certain environmental cues can actually lead to higher rates of smoking. You may want to limit time around social groups that revolve around smoking. Instead, find new places and activities to enjoy. If you enjoy having a few drinks and smoking on the patio at a local bar, you might find it hard to sit on the patio and not smoke. In this case, try moving inside where smoking is not allowed. This will add a level of inconvenience to smoking since you’ll have to leave the group you are with to go outside. Give yourself the rule: no smoking in the car. Smoke before or after the car ride. Make smoking as inconvenient and uncomfortable as possible. While this isn't an overwhelming change, changing brands may help you reduce your nicotine intake. For example, if you smoke Marlboro Red 100’s, try switching to shorts or to a more “natural” brand of cigarettes like Sherman’s. Do not let the word “natural” make you think these cigarettes are safe. They are most definitely cigarettes which still contain nicotine. Look for cigarettes based on their nicotine content, which are generally:  low-nicotine: filtered cigarettes with the words "Ultra Light" medium nicotine: filtered cigarettes with the words "Light" or "Mild" high nicotine: filtered or unfiltered cigarettes that don't say "Light" or "Ultra Light" Another way to reduce cigarette smoking is by smoking a quarter or half of a cigarette. Then wait until your next cigarette break to smoke the second half or quarter. This way, you smoke as often as you normally do, but only half a cigarette at a time. You still get to take your smoking breaks, but it cuts your cigarette consumption in half. If you tend to chain smoke in certain settings like a bar or while sitting outside chatting with friends, try setting a timer. It can be easy to lose track and just light another cigarette when you are having a good time. After each cigarette, set a timer on your phone for a time limit of your choosing. Wait until...