Посадите розы не ранее чем за шесть недель до последнего мороза и не позднее чем через две недели после него. Выкопайте яму, которая немного больше, чем растение. Смешайте немного компоста с почвой. Установите голый корень розы на горку. Насыпьте почвенную смесь вокруг голых корней. Налейте воды. Сделайте 15-ти сантиметровую насыпь почвы вокруг растения. Немного потопчитесь по насыпи.

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This is the best time for planting bare root roses. While you can purchase container roses and continue to water and care for them while they are still in their containers, when it comes to bare root roses, you'll have to plant them immediately after you purchase them, so make sure you have everything you need. The hole should be bigger than the roots of the rose and the earth attached to them so that the roots have something to grab on to as the plants grow. This is what you will need to do to plant one bare root rose. However, many plants are sold in groups of three and growing them that way can be a great plan. If you're planting more than one rose, however, then you should make sure they are planted at least 2–3 feet (0.6–0.9 m) apart, so their roots have room to grow. Mix it well until you've formed a mound of the entire mixture at the bottom of the hole you've dug. If you're planting in a warmer climate, then you should position the the rose so that the bud union of the rose is just above the level of the ground. If it's colder, the bud union should be about 1 to 2 inches (2.5 to 5.1 cm) below ground level. The roots should be covered, but the stem should be out of the ground. This will keep out any air pockets that could harm your roses. Then, pat the soil around the roots a bit more firmly. Keep filling the hole with the mixture until it's about 3/4 full. If you're shoveling with your hands, just watch out for the thorns. Let the water soak all the way into the soil and then refill the hole. Trim the canes of the roses so they're about 8 inches (20.3 cm). Do this by making angled cuts that are about 1⁄4 inch (0.6 cm) above the outward facing buds. This will protect the canes of the rose from drying out. In about two weeks, the buds should sprout, and then you can remove the mound. This is an old gardener's trick that will help the plant retain water a bit better and which will also keep it from falling down after the first wind.


Посадите ростки в качественную горшечную смесь на глубину 2,5 см. Поливайте лук каждые несколько дней. Каждый день проверяйте землю на наличие сорняков и вырывайте их. Дважды в неделю обрабатывайте лук фунгицидом.

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Dig an individual hole for each sprout, and cover it so only the green part sticks out. Keep each sprout at least 3 inches apart (7.5 cm), or in separate pots, so they don't need to compete for space. Consider applying a thin layer of mulch to the soil to aid the growth process.  Whether indoors or outdoors, ensure the plants get ample sunlight. If you live in a cold climate, plant the sprouts in pot plants inside and gradually introduce them to the outdoors. The onions have been inside for some time and will need to adjust.  During the winter in cold climates keep the plants indoors at all time to ensure they stay alive.  Expect to see onion bulbs form after 60-80 days! Onions are resilient, but need plenty of water to grow. Pour a little water from a gardening can, or use a hose, on the soil around the onions, not the plant itself. Ensure the soil is well drained. If you are using mulch, the onions will only need 1 inch (2.5 cm) of water a week. As the onions grow, weeds will inevitably emerge around them. Wear garden gloves and ensure you pull the weeds out by the roots so they don't grow back. The spray will prevent harmful fungi from destroying your plants and ensure they remain healthy. A few short sprays on each plant should be enough. If you prefer not to use synthetic compounds, oxidate or copper sprays are good alternatives.


Посадите семена в открытый грунт после последних весенних заморозков. Установите решетку, если решили сажать вьющиеся бобы. Посадите каждое семя на 2,5–5 сантиметров в землю. Посадите семена зеленых бобов на 2,5 сантиметра в землю, если хотите выращивать бобы в горшке. Нанесите мульчу на почву в месте посадки семян. Сажайте новые семена каждые 2 недели. Прекратите сажать новые семена за 10–12 недель до первых заморозков.

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The best soil temperature during the planting stage is 55 °F (13 °C). Ideally, the temperature should warm to 77 °F (25 °C) once the plants reach the emergence stage. The minimal soil temperature for green bean seeds is 48 °F (9 °C). If the soil temperature drops below this, even at night, the seeds may not germinate well, resulting in slow growth. A trellis or other fencing is not necessary if you are planting bush beans, but if you are going with a pole variety, growing the crop without some form of trellis will severely hinder the growth and yield of your plants.  The simplest support you can provide for pole beans is a cattle panel. This is a small section of wire fence measuring about 16 feet (4.9 m) by 5 feet (1.5 m). Simply set up the fence behind your growing area before planting the seeds. You could also use a traditional pyramid trellis or a metal or plastic stake. Position either one just behind the planting location and make sure that the bottom 4 inches (10 cm) or so are underground. Each seed should also be about 3–6 inches (7.6–15.2 cm) apart and covered lightly with loose soil. If your soil is a little on the sandy side, plant the seeds a little deeper. If you're planting multiple rows of beans, leave 1–2 feet (0.30–0.61 m) of room between each row. Avoid soaking the seeds before planting or immediately after planting. When exposed to excessive moisture, green bean seeds have a tendency to crack and break. Sow each seed roughly 2 inches (5.1 cm) apart. Use your fingers to press the individual seeds down into the soil. If you're planting pole beans, they'll need to be spaced out a little more.  Plant pole bean seeds 4–6 inches (10–15 cm) apart. It's best not to start your seeds indoors, as green beans don't survive transplant well. Your seedlings likely won't thrive after transplanting. Standard wood chip mulch or straw works well with green beans. Mulch can prevent the soil from getting too cool or too warm, and it also helps the soil retain moisture. Apply roughly 3–4 inches (7.6–10.2 cm) of...


Посадите семена в подготовленный горшок или открытый грунт. Удобряйте и поливайте семена по мере их прорастания.

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Get a 4-inch (10-cm) planting pot with drainage holes in the bottom or find a good spot in your yard to plant the seed. If planting directly into the ground, then dig a small hole and place the seed in the ground. If planting in a pot, fill the bottom with a thin layer of pebbles to increase drainage, and fill the pot the rest of the way with potting soil. Make a half-inch (1.3 cm) hole in the center of the soil with your finger. Place the seed into the hole and cover it with soil. After transplanting the seed to a pot, continue providing it with lots of direct sunlight every day. Newly sprouted seedlings will benefit from a mild fertilizer, such as compost tea. Add enough of the compost tea to moisten the soil. Repeat every two weeks. Water the soil thoroughly once a week, or if the soil starts to become dry.  If the soil dries out too often, the orange tree will not survive.  As the seedling develops into a tree, it will start getting bigger and grow leaves.


Посадите семена для дополнительного задания. Соберите спелые плоды антуриума. Удалите мякоть. Подготовьте почвенную смесь для семян. Посейте семена и насыпьте почвенную смесь в вазон или лоток с прозрачным покрытием. Слегка увлажните почвенную смесь. Держите его в теплом помещении, вдали от прямых солнечных лучей.

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Commercially grown anthurium are typically propagated using cuttings and grafts. It is possible to grow anthurium from seeds, but the resulting plant may have unpredictable characteristics if it was produced by a hybrid mother plant, and may be more difficult to grow. Outside of tropical areas, it may be difficult to even locate fresh anthurium seeds. If you are growing an anthurium cutting or an adult plant, skip to the start of another section. Anthurium seeds must be fresh and moist when planted. If you do not have an anthurium plant yourself, ask another gardener or garden store whether you can collect some of their plants' fruits, which are rarely used. If you live in a tropical New World region, you may be able to harvest wild anthurium plants. There are hundreds if not thousands of anthurium species, so you may wish to refer to a local plant identification booklet.  Warning: The fruit, along with all other parts of the anthurium plant, are toxic and should not be eaten. The pulp of the fruit, surrounding the seed, may prevent the seed from growing or cause mold. Rub off as much pulp as you can with your fingers, then drop the seed into a cup of water. Leave it in there for a day or two while the pulp material detaches and floats to the top.  Warning: Some species of anthurium may irritate the skin. Using gloves is recommended. Prepare a potting mix with equal parts sphagnum peat moss, pearlite and pine bark. The soil needs of anthurium seeds are similar to the needs of adult plants. Anthurium plants are native to the tropics, and require warm, humid environments. There are a couple different ways you can recreate this environment:  Place the potting mix in 4 inch (10 centimeter) flowerpots. Place a seed on the surface of the soil, one per flowerpot, and place a glass canning jar upside down over each pot.   Or layer the bottom of a shallow, earthenware tray with your prepared potting mix. Scatter the seeds evenly over this, and cover with a flat sheet of glass or plastic over the tray, leaving a gap of...


Посадите семена за 6-12 недель до теплой погоды. Положите семена посредством процесса, называемого "холодное расслаивание. Наполните емкость посадочной смесью для семян. Посейте семена. Присыпьте семена на 1/3 см. Держите семена в теплом месте. Слегка полейте семена. Ждите. Дайте проросшим семенам много света.

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Lavender seeds can take a while to germinate and should be started early indoors so that they have plenty of time to grow into mature plants during the warm growing season. " Place your seeds between 2 wet paper towels, then put them into a sealable plastic bag. Store the bag with the seeds in the refrigerator, leaving it there for at least 3 weeks. If you purchased your seeds, they've already gone through this process. Only stratify your seeds if you harvested them yourself from another plant. The seed starting mix should be a light potting mix that drains well. You can either use a plastic seedling tray or a wide, shallow container without divisions. Sprinkle the seeds on top of the soil. There's no need to bury the seeds, but you should sprinkle a light layer of soil over the seeds.  If using a plastic seedling tray, plant one seed per slot. If planting in a division-free container, space the seeds 1/2 to 1 inch (1.27 to 2.54 cm) apart. A light coating of potting mix protects the seeds, but the seeds also need access to sunlight in order to germinate. A heat tray often works best, but another work location may also work as long as the temperature remains around 70 degrees Fahrenheit (21 degrees Celsius). Keep the growing medium moist, but not damp, and water the seeds in the morning so that the soil can dry some before evening hits. Soil that is too damp and cool will invite fungus to grow, and fungus will destroy your seeds. Lavender seeds can take two weeks to one month to sprout. Monitor your seeds while you wait for them to sprout. Make sure the soil stays wet while you wait for them to sprout, and keep the seeds in a sunny area. After the seeds sprout, you should move the container to a location that receives plenty of direct sunlight. If no such location is available, place a fluorescent grow light about the sprouts and allow them to sit in the artificial light for eight hours a day.


Посадите семена привоя на 5-7 дней раньше чем семена подвоя. Будьте готовы к прививке, когда оба растения уже имеют свой первый настоящий листочек. Используйте чистое лезвие, чтобы сделать глубокий надрез на подвое. Сделайте восходящий разрез под соответствующим углом на стебле растения-привоя. Соедините два растения в месте разрезов между собой и зафиксируйте. Дождитесь пока растения полностью срастутся друг с другом. Удалите верхушку подвоя через пять дней. Удалите корни привоя на пару дней позже. Снимите зажим или обертку.

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As a general rule, the scion seed, which is selected for its fruit, should be planted earlier than the rootstock seed, selected for other qualities such as disease resistance. You can plant at more precise times if you know the growing rate of each variety. Plant in small containers. For this method, you will need to attach the two plants while each is still attached to its own roots, so they need to be able to reach each other without being transplanted. The first leaves to emerge from a seedling are small seed leaves that do not look like the leaves of an adult plant. After one or two of these have grown, a true leaf with a noticeably different shape will grow. When both plants are at this stage, they are ready to be grafted together. You'll have the highest chance of success if the stems of each plant are almost the same diameter and height, although it's not absolutely vital for this method. You should cut approximately halfway through the stem, with a sharp downward cut, between a 30º and 60º angle. Choose a point on the stem below the seed leaf. Always use a sanitized razor blade and wear latex gloves. This reduces the chance of infection to the plant. Because the cut requires precision, an ordinary sharp knife does not work as well for this method. Again, choose a point below the seed leaf and cut approximately halfway through the plant. The cut you make should be angled upward so the two cuts can easily be joined together. Hook the upper "tongue" of the scion plant into the wedge created by the cut in the rootstock plant. Secure the joint with a grafting clip or by wrapping it in lead tape. Labeling each plant at this point is a great idea, especially if the varieties look similar. If you get them confused in the next step, you could end up removing the best part of each plant instead of the worst. Unlike the top grafting method, you do not need to place your new hybrid plant in a special healing chamber, since each plant is still able to transport water from its own roots to its leaves. Keeping them...


Посадите семена. Присыпьте семена почвой. Поливайте семена. Следите за возможным появлением вредителей. Дождитесь, пока растения созреет. Соберите пажитник. Посадите пажитник заново.

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Sprinkle seeds across the dirt in the areas you want your fenugreek to grow. Don't worry about making sure that the seeds are even or perfectly spaced. Fenugreek seeds don't have to be distanced a certain amount of space apart in order to grow properly like some plants. Some people recommend soaking the seeds in water overnight before you plant them. Fenugreek does not need to be buried very deep in soil. In fact, only .5cm, or ¼ inch, of potting soil provides ample coverage for your fenugreek. You will want to be sure they're buried so that scavengers like birds will not eat them. In order for the seeds to germinate (that is, begin to sprout), you will have to water them in the soil. Make sure that the soil is evenly moist. The excess water should quickly drain away, but you will want to continue to keep it well-moistened over the coming days. Sometime between the third and fifth days they should start to bud. Because of the rainy environment that fenugreek adapted to, it's advised that you maintain a steady slow drip watering method instead of pouring water on the surface periodically. Not only will this make water delivery constant and even, it also allows the water to penetrate the soil deeper and more effectively. Although fenugreek does not suffer from too many pests or diseases, you may notice a powdery mildew, aphids, or charcoal rot. Use organic pesticides and avoid over watering to help control any pests or diseases that may try to attack your fenugreek. It takes between 3-4 weeks for the seedlings to be ready to harvest. You will know that it's time by the height of the sprouts, which should grow to about 6 inches or 140 mm tall. Depending on whether you're trying to get leaves or seeds from your fenugreek you will want to vary how you harvest the plant. For leaves, cut the plant at the stem a few centimeters above the soil or pull them up by the roots. For seeds, wait for the pods on the plant to turn yellow, signalling that they've fully ripened, and harvest the seed before the pod pops open....


Посадите цветы, распространенные в вашем регионе. Посадите цветы с одиночными лепестками. Посадите желтые, белые, синие и пурпурные цветы. Сажайте цветы так, чтобы они цвели весь сезон. Сажайте цветущие огородные и садовые растения. Сажайте травы, которые привлекают пчел.

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Bees evolved with wildflowers, and the bees in your area will respond best to the flowers they "grew up with," so to speak. What flowers are native to your area? If you're not sure, go to a local gardening store and ask for a native wildflower mix, or do some research online before ordering seeds. If you don't want your garden to be completely wild, choose at least a few species that will complement the rest of your garden and attract bees.  The more wildflowers you plant, the more bees you'll attract, and the better your garden will grow. Planting wildflowers is beneficial in more ways than one! Aim to plant a great diversity of flowers with a range of shapes and textures, not just one or two types. The more diverse your garden is, the better it will support different bee species as well as other beneficial insects and wildlife. Flowers with a single row of petals, rather than flowers with more than one row, are more attractive to bees. Single-petaled flowers have more pollen than other flowers, so they provide a little more food for hungry honey bees. It's also easier for bees to reach the pollen when there is only one row of petals to crawl across. Here are a few flowers bees particularly love:  Asters Calliopsis Clover Cosmos Crocuses Dahlias Foxglove Geraniums Hollyhocks Hyacinth Marigolds Poppies Roses Snowdrops Sunflowers Zinnias These colors attract bees more than pinks, oranges and reds do. Your garden doesn't have to be exclusively yellow, blue and purple, but having a good amount of flowers with these hues will keep the bees buzzing in your yard. If all of your flowers bloom at the same time, the bees will have a feast, then run out of food before the summer's end. Plant a variety of flowers that will bloom throughout the spring, summer, and into the fall to keep the bees in your neighborhood fed and happy. Berries, melons, squash, cucumbers, and fruit trees, especially cherry trees, all produce fragrant flowers and fruit that are attractive to bees. Bees are beneficial to these plants, so...


Посветите фонариком на рыбку. Используйте BettaZing. Обработайте весь аквариум.

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One way to see velvet is to use a light directly on your fish. The light will help you see the shimmer of gold or rust that this disease can produce on the scales. Your fish will exhibit other symptoms, such as lethargy, loss of appetite, and rubbing or scratching himself against walls or items in the aquarium. He may also have clamped fins. This parasite can be prevented by adding aquarium salt and water conditioner to your tank on a regular basis. You need to add 1 teaspoon of aquarium salt for 2 1/2 gallons of water. You also need a drop of water conditioner per gallon, though always read the instructions that come with your water conditioner. Only add extra salt when doing water changes, not when topping off a tank. This medication is the most effective against velvet because it has two agents in it that work against the disease. Add 12 drops per gallon of water.  You can also use a medication called "Maracide". Continue treating until the fish no longer exhibits symptoms. You should still isolate the affected fish, but you should treat the original tank as well. This disease is very contagious. To isolate affected fish, you need to move them to a separate tank with clean water. You need to provide treatment to both tanks.


Посвятите время тому, чтобы узнать себя получше. Проводите время с любимыми. Почитайте биографии известных людей, которым удалось добиться успеха после увольнения с одного из мест работы. Верните себе уверенность.

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Clear your mind of the stress leftover from your job.  If you do get fired, you’ll have plenty of time to focus on what makes you happy.  You’ll get to learn new things about yourself and reassess your career goals.  You may find that you want to do something entirely different than the position you were let go from.  Focus on your health.  Make an exercise routine.  Adopt a healthy diet.  Get plenty of sleep. Have new experiences.  You can enjoy inexpensive adventures like going hiking. Learn new skills you never had time for while you were working. Enjoy some quality time with your family.  Being overly focused on work can make you forget the things in life that are really important.  If you get fired, you’ll have a lot of extra time to connect with your kids, your spouse, your parents and whoever else is an important part of your life. Many of the most successful people in our country have been fired.  Sometimes, being fired from a position that doesn’t fit you can lead to you finding your true calling.  J.K. Rowling was fired from her day job as a secretary and was even homeless for a short period of time before writing the “Harry Potter” books. Michael Bloomberg was fired from an investment bank and used his severance package to start his financial data company.  Bloomberg L.P. is now one of the most successful companies on the planet. Having constant fear that you’ll be fired can be very detrimental to your self-esteem.  When you’re out of that job, you’ll get a chance to remember how great of a person you really are.  The only thing that changes when you get fired is your employment status.  You’ll find that you’re still the same intelligent, capable person you were before you worked there and eventually another company will agree.


Посвятите день спа-процедурам. Занимайтесь физическими упражнениями. Почитайте книгу. Можно целый день смотреть телевизор или фильмы. Сложите паззл. Послушайте подкасты или музыку. Проведите время со своим питомцем.

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Some days you just need to relax and de-stress, and a day when you have no obligations weighing on you is a perfect day to enjoy a spa. Start by creating a calming environment by turning out some lights and lighting candles. You can also put on some spa or classical music to further help you relax.  You can take many different approaches with your spa day. You can fill up a bath with nicely scented bubble bath and soak in the tub until you are wrinkly, make a facial mask and relax as your pores are cleansed, do a pedicure or manicure (or both!), or apply some homemade facial and body scrub. Use essential oils in your bathtub, in a hot pack for sore muscles, or in a body scrub for more relaxation. . This may not seem relaxing, but when you exercise your body releases endorphins which can improve your mood. Visit your local gym to do some cardio or strength training, or find some workout videos online. If you are looking to really relax, yoga is a great alternative to extreme cardio or strength training workouts. You can also go on a long walk, which can be refreshing and a form of exercise all at the same time.  Develop an exercise routine. Learn how to burn fat and build muscle. Do Pilates if you are looking for a combination between yoga and strength training. Focus on a certain area of your body, like your abs, legs, arms, etc. . When you have extended time on your hands it lends for a great opportunity to pick up a book and get through a good portion of it. Read that book you've been meaning to get into for a while, or find a new book online at a library.  You can visit Goodreads online for some book recommendations, and you can often check books out from your local library online and read them on a Kindle or Nook, so you don't even have to leave the house! Create a cozy corner in your home to snuggle up while you read your books. Make a cup of tea or a hot drink to go with your cozy afternoon. or movies. Start a new show on Netflix or Hulu and binge watch an entire season, or watch that movie that you've...


Посвятите отдельный раздел изложению полученных результатов. Включите раздел с обсуждением результатов. Напишите выводы. Составьте список использованной литературы.

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This will be the bulk of your report. In this section, you should describe the results of both qualitative and quantitative methods of analysis. Make sure data is both graphed or diagrammed as well as described. All graphs and diagrams should have a number and title. Include any statistical tests and their results in this section.   For example, if if you are testing the effect of fertilizer on plant growth you would want a graph showing the average growth of plants given fertilizer vs. those without. You would also want to describe the result. For example "Plants which were given a concentration of 1ml of fertilizer grew an average of 4 cm taller than those that were not given fertilizer." As you go along, narrate your results. Tell the reader why a result is significant to the experiment or problem. This will allow the reader to follow your thinking process. Compare your results to your original hypothesis. State whether or not your hypothesis was supported or not by your experiment. Quantitative data is anything that expressed in terms of numerical forms such as percentages or statistics. Qualitative data is derived from broad questions and is expressed in the form of word responses from study participants. This is where you discuss the meanings of your results in depth. Explain whether or not your expectations were met. Present or compare your results to other studies, then suggest further avenues of research into the problem you addressed.  In this section, the author can address other questions such as: "why did we get an unexpected result?" or "what would happen if one aspect of the procedure was altered?". If your results did not verify your hypothesis, explain your reasoning why. This summarizes the experiment and what your results told you about the problem the experiment addressed. Summarize the problem the experiment addressed and the researched questions which framed the analysis. Next, explain what the experiment shows your problem. Finally, briefly describe any pitfalls or challenges that...


Посвятите отдельный раздел объяснению эксперимента. Опишите все материалы, которые необходимы для проведения эксперимента. Подробно опишите экспериментальную процедуру.

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Sometimes this is titled "Procedure" or "Materials and Methods". The purpose of this section is to provide your reader with exactly how you conducted your experiment. Explain all of the materials used and the exact procedure used during the experiment.  The goal here is to make your procedure clear and followable. Someone should be able to repeat your experiment exactly from reading this section. This section is extremely crucial documentation of your methods of analysis. This can simply be a list or a few paragraphs of description. Describe any lab equipment used such as the size, brand, and type. It is often helpful to include a diagram of how these materials were set up. Additionally, explain what you used as your research material.   For example, if you were testing how fertilizer affects plant growth, you would want to state what brand of fertilizer you used, what species of plant you used and brand of seed. Make sure you include the quantity of all objects used in the experiment. Write this in terms of detailed steps. Write down, step by step, a set of detailed instructions on how you did the experiment. Include descriptions of all measurements made and how/when they were recorded. Describe any steps you took to reduce experimental uncertainty. This could be the use of extra controls or restrictions, or precautions.   Remember all experiments involve controls and variables. Describe these here. If you used a published laboratory method, be sure to provide a reference for the original method. Remember the goal of this section is so the reader can repeat exactly what you did in your experiment. No detail should be left out.


Посвятите себя роли. Учитесь реагировать. Выбирайте подходящую осанку. Задавайте энергичность сцены скоростью речи и громкостью голоса. Выразительность и смысловое ударение. Уважайте сценарий. Соблюдайте расстановку актеров. Не обращайте внимания камеру и зрителей.

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It is not your job, as an actor, to rewrite the script so that you are "more likeable," nor is it your job to judge the writing or character and play a version of yourself instead. It is your job to portray a character that could believably inhabit the world of the movie, play, or TV show. Just like the writer, director, camera person, etc, you need to work as part of a larger, consistent group to make a great show.  Don't be embarrassed by something your character is doing, because it is ultimately just acting. If you hold back on a gross, violent, sexual, or emotionally difficult scene you only end up alienating the audience and coming across as "unrealistic." All the best actors commit fully to their roles. Ever wonder why Tom Cruise is still an action star? It's because he never winks, jokes, or sleepwalks his way through the script. He always has high-energy and full commitment, even in bizarre or comical situations. Committing to a role means doing whatever it takes to portray your character realistically, not doing what makes you, the actor, look the best. While not everyone agrees that acting is reacting, it is still an important thing to consider when you're learning about acting. This means that you have to work on your responsiveness to any given acting situation. Really focus in on the other actor's lines, listening to them intently like you would any other person's conversation in "real life." You want to respond honestly, in the voice of your character, even if you are not the main attraction of the scene.  Keep yourself in the moment. Don't try to start thinking ahead to the next scene, or agonizing about whether you said your lines appropriately in the previous scene. For a humorous example, watch Charlie Day in the show It's Always Sunny in Philadelphia. Even when he is not speaking, his eyebrows, eyes, and fingers are darting around. He  fully commits to his character's wild, unpredictable energy. It's important to remember that something as small as posture can make a big difference. Not...


Посвятите себя формированию навыка из вашего таланта. Найдите других талантливых людей. Уважайте сложность вашего таланта. Тренируйтесь.

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Ryan Leaf was going to be the next big thing. A great football quarterback, finalist for the Heisman, second-overall pick in the NFL draft. Fast forward a few years, and Leaf is considered one of the biggest busts of all time, having failed to achieve at a high level. Natural talent for playing football doesn't mean anything if you don't commit to building it into a skill. When you find your talent, think of it like a seed that you're planting. You're off to a good start, but you've still got to water it, mulch it, and weed around the edges to make sure your seed grows into a big plant. It takes work. As iron sharpens iron, so one talented person sharpens another. If you've got a talent for something, or even if you just hope to develop talent in some field, surround yourself with other talented people and model yourself after their behaviors, practice routines, and attitudes about their talent. Learn everything you can from talented people.  Find a mentor who's willing to show you the ropes and coach you in developing your new skills. Blossoming guitar players need good teachers beyond YouTube. Blossoming singers need other people to play music with. Developing your talent into a skill and your skill into an ability is going to be hard. The more you learn about a subject, a task, or an ability, the more complicated it becomes. Commit to learning everything you can about your field and challenging yourself to become a master. Turn your talent into something special. Make your talent real. Playing chess might not get easier for Magnus Carlsen, just because he’s a phenomenal player. Now he knows just how complicated the game can be. The more you learn about a game, a skill, or a field, the more there will be to learn. It never gets easy. Even if you've got no talent for the guitar, practicing two hours a day guarantees that you'll get a lot better. Someone who practices, whether it be sport, art, or any other field, will always end up more talented than someone who never picks up their instrument, picks up...


Посвятите себя этому. Ставьте перед собой небольшие цели. Забудьте о страхе. Будьте сами собой Будьте уверенными Мыслите позитивно.

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When it comes to changing our personalities, it has to be more than just something we want. We have to need it. We have to reach a point where we can no longer function the current way we are. Think of why you want to be a social butterfly and concentrate on it. Digest it. Turn it over in your brain. Now get set on changing it. This will be a 'light bulb' moment. You won't see a change in your behavior overnight, but you will see a change in your mindset. You can't run before you walk! You won't realize you're a social butterfly until you're in the middle of a party one day, sitting back and thinking "Huh? When did this happen?" Once you're set on the idea of becoming the life of the party, don't think, "Okay. Scott's party this Friday? I'm gonna wow everyone there." That's not how it works. That just sets you up for failure and will ultimately end up in you going home, wrapping yourself up in your covers, and not coming out until you get hungry. Set small goals. 5 minutes of wowing the crowd, not the entire night.  It totally depends on where you are on the social butterfly spectrum. Some people can't even go to parties without being miserable while others will mingle, but only with the people they're comfortable with. Wherever you are, aim for a little more. When you get that little bit more, aim higher. You know what you want to do and you know to take it slow. Now how do you do it? Well, you start by removing fear and anxiety when it comes to social situations. Here's a few things to keep in mind:  Everyone's worried about getting embarrassed or rejected. If they say they're not, they're probably lying. At the very least they used to be not so carefree! Find a social butterfly you know and ask them about this. They'll tell you of their social anxieties, too!  You won't die. Unless you start a conversation with the next unabomber and inadvertently insult his cat, you'll be fine. In fact, the odds of something legitimately bad happening are slim to none. At the end of the day, we all go home worried about...


Посвятите этому занятию  целые выходные.

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Get the family involved too, unless you think they will prevent you from being thorough, and assign tasks to everyone. Suggest a garage sale and the possible cash flow arising from that in return for their assistance!


Посвящайте аэробным упражнениям хотя бы по 45–60 минут 5–6 дней в неделю. Начните заниматься силовыми упражнениями три раза в неделю, чтобы нарастить мышечную массу. Старайтесь в течение ближайших трех недель больше двигаться на протяжении дня. Отведите один или два дня для активного отдыха. Занимайтесь спортом вместе с друзьями или запишитесь на занятия, чтобы вам было веселее.

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Go for a jog, run, bike ride, or briskly walk to burn extra calories each day. While what you eat matters more than what you burn, exercise will boost your metabolism to keep your body in calorie-burning mode.  Alternate between low-intensity (fat burning) exercise and vigorous exercise from day to day. For example: running on Monday, long-distance jogging on Tuesday, high-intensity aerobics on Wednesday, and so on. Do high-intensity interval training (HIIT) to blast more calories in less time. For instance, when you’re jogging, do a 60 second sprint every 3 to 5 minutes. 3 times a week to|build lean muscle. Lifting weights will help you build lean muscle, increasing your metabolic rate. And by the end of the three weeks, all that lean muscle will have you feeling fit and looking toned.  Choose lighter weights and do more reps if you don’t want to bulk up (adding muscle weight). Train your arms and legs on alternating days. For example: train your lower body on Mondays, your upper body and core on Tuesdays, and rest on Wednesdays before training your lower body again on Thursdays. You can also do both upper and lower body strength training on Mondays, Wednesdays, and Fridays (resting on Tuesdays and Thursdays). Bike or walk on your commute to work. If you cannot replace the entire commute, park further away and walk. Incorporate 15 minutes of biking or 30 minutes of walking into both morning and evening commutes. Don’t count this towards your daily minimum of 45 minutes per day for the next 3 weeks.  Take the stairs instead of the elevator or escalator. Stand up when working on your computer instead of sitting. Do crunches while watching TV or waiting for dinner to cook. Since you’re planning to drop 5 pounds per week, only allow yourself 1 or 2 rest days per week and still do some sort of movement on that day for 15 to 30 minutes (like walking, light swimming, yoga, pilates, stretching, and/or moderate aerobics). Take a long walk outside (choose a path with hills if you can) or follow a 30-minute online...


Посвящайте время кардиотренировкам. Делайте упражнения на пресс. Работайте над мышами кора.

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Nothing beats aerobic exercise in the battle against belly fat.  A study by Duke University found that aerobic exercise was the most effective way to burn deep, visceral belly fat and that aerobic workouts burn 67% more calories than resistance training or a regimen that combines cardio and resistance. The Department of Health and Human Services recommends that healthy adults get at least 150 minutes a week of moderate aerobic activity (think brisk walking or swimming) or 75 minutes a week of vigorous aerobic activity (such as running) spread throughout the week. Activity sessions can broken up throughout the day but should be at least 10 minutes long.  If you're looking to lose weight, you'll have to increase the intensity, the duration or both. There may never be agreement among trainers as to whether or not crunches are the best way to flatten your abs, but there's no disputing the fact that they work the muscles on the front and side of your abdomen.   Pelvic Tilt Crunch. Lie face-up on a stability ball with your back and head pressed into the ball, your feet together on the floor and a 5- to 10-pound dumbbell or medicine ball in your hands positioned against your chest.  Tighten your abs and crunch up until your shoulders are off the ball. Then use both hands to reach the dumbbell or the medicine ball up toward the ceiling.  Do three sets of 12-15 reps resting for 30 seconds between each set.  Arms Over Straight-Leg Crunch. Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you and your legs extended and raised to a 45-degree angle. Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor. Return to your starting position without letting your legs touch the floor. Do three sets of 15 repetitions with a 30-second rest period between sets. Your core is made up of your abdominal muscles plus the muscles of your lower back, pelvic floor and hips--more than 15 muscles in all.  For a really flat...


Посвящайте время любимому занятию. Слушайте музыку, которая вам нравится. Украсьте свое личное пространство. Окружите себя людьми, которые принимают вас таким, какой вы есть.

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Don’t hide the fact that you love collecting rocks, building tables, or doing Tai Chi. Even if all of your friends play football or attend a ballet class together, if that doesn’t interest you, don’t do it. Tell them about what you do and why you love it. Maybe they’ll want to come along to try it out, and maybe they won’t. Either way, it’s okay that you don’t have all of the same hobbies. If you like a certain type of music that isn’t popular with your friends or doesn’t get played on the radio, listen to it anyway. Don’t be afraid to play your music in the car when you pick your friends up. If they ask you about it, don’t get shy or embarrassed, just explain what you love about it. Let your bedroom, office, desk, or locker show your personal style. Go crazy with paint color on your bedroom walls, and display an item you collect, like coins or action figures. If you have your own desk or office at work, put up posters or pictures of you doing your favorite hobby.  Buy special decorations for lockers or dorm rooms that don’t damage the surface when removed, such as removable wallpaper.  Put up cork boards or dry erase boards for posting your favorite inspirational or funny quotes. You can have friends who are just like you or who are the complete opposite of you. Just make sure they encourage you to be yourself and don't make you feel bad about the things you like. The right friends will make you want to express your individuality rather than squash it. Test it out by sharing something personal with a friend: a secret ambition you have or one of your biggest fears. If they call it stupid or ridicule you at all, it may be time to find some new friends.


Посвящайте время общим интересам. Занимайтесь любимыми делами друг друга. Убедитесь, что он не проводит все время, уткнувшись в телефон. Будьте нежны и ласковы друг с другом.

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A good relationship will flourish when you have common interests and do things together. You might go snowboarding together or join a language class. Your relationship will last longer when you commit to doing active and interesting things together. Although you and your boyfriend have common interests, you also have your own interests. In a successful relationship, both partners will make an effort to do each other's favorite activities from time to time. A good boyfriend will pay attention to you, not his phone. It's okay to check messages once in a while, but if he is constantly checking sports scores or social media updates from friends, his attention is wandering away from you. A gentle reminder to put away his phone may be warranted, but if you have to constantly remind him, there might be a larger conversation about why he is choosing to ignore you. Make sure you also turn off your phone. He needs to feel like you're paying attention to him too. A good boyfriend will be affectionate with you by being physically close and cuddling.  Your physical chemistry is important for long-term happiness, so good sex is definitely important. But it's also important to be affectionate with hand-holding or snuggling while watching a movie.


Посвящайте время своему жениху. Побуждайте гостей участвовать в процессе. Расслабьтесь и отдохните.

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Don’t let your wedding planning add stress to your relationship. Take time to de-stress together. This can be as simple as walking the dogs together or going to the spa. Either way, your fiancé is only your fiancé for a short period, so enjoy them while it lasts. Allow time to indulge. With a full plate of wedding planning, work, and the rest of your life, it can be easy to let time get away from you. If you’re finding you’re too busy to fit fun into your schedule, schedule it in. Pick a day in advance and take time to do something fun together while forgetting about the wedding for the time being. A wedding speech is a way for you to sit back and relax while having a fun laugh, meaningful cry and hopefully memorable surprises. Don’t hesitate to ask for speeches from your guests. It’s a sure way to make the guest feel valuable. It doesn’t need to be limited to speeches, either. Before the big date, ask someone close to you to do a special dance, since a song or make a picture slideshow. Be cautious not to put pressure on the guests. While some guests may feel comfortable with public speaking, some may not. A forced speech is a failed speech and will surely end up with uncomfortable moments for you, your bride/groom and your guests. When the day is here, breathe and release. This is what you’ve been planning for months, so you’d better drink that expensive wine and eat that expensive food. Mingle with your guests and eat a second piece of cake. Don’t worry about any stress, as it will be over the next day.  Don’t sweat the small stuff. Maybe it rained in your pictures or the food was late. Try not to get worked up over things that were out of your control. This can put you in a bad mindset and you don’t want to be cranky the night of your wedding. Change those heels for more comfortable shoes. Having an intimate wedding means that you’ve got a small amount of guests to interact with. Get out there, talk to them and watch them enjoy your hard work.  Select a male and female host to deal with any social...


Посвящайте время себе. Практикуйте самосознание. Ведите дневник.

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Coping with strong emotions can be hard, but dealing with them is a part of engaging in life. Being able to regulate your emotion and sooth your own pain is an essential part of mental wellness. Part of this is taking time every day to do things that make you feel good.  What makes you feel good will vary for each person. You probably already have activities that help you cope with emotion. Some great examples include talking with a friend, taking a walk, listening to music, or engaging in another soothing activity like a bubble bath. Be mindful of your own emotional responses to outside events. Take time to think about your reactions to difficult situations.  Instead of reacting immediately to a negative event, try to remove yourself mentally for a moment to note your emotional response. Many people find it helpful, for example, to take a couple of deep breaths, or count to ten before reacting. Think about what you are feeling without judgment. Doing this allows you the space to react in a way that is not impulsive, but that is thoughtful. Being aware of your emotions is especially helpful in navigating communication and relationships. Journaling can help you to organize your thoughts and feelings. This can increase your awareness of your own emotional reactions. It has both mental and physical benefits, such as boosting  your immune system and relieving stress. Here are some helpful journal prompts:  How are my feelings connected to this event? How are they not connected? What do these feelings tell me about myself and my needs? Am I judging my emotional response? What assumptions am I making through my judgments? Try to write in your journal for at least 20 minutes each day.


Посвящайте достаточно времени физическим упражнениям. Сбросьте вес Снизьте уровень стресса.

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Although the last thing you may feel like doing when you are bloated is exercise, sitting and inactivity encourages water bloating.  Maintaining a daily exercise schedule all of the time is best, but it is important to particularly focus on exercise while you are experiencing PMS symptoms.  Get 30 minutes of aerobic exercise every day. Try a brisk walk outdoors, which has the added benefit of reducing stress and upping your Vitamin D, which can make you feel happier. .  Being overweight may make period symptoms and bloating worse.  Being within the healthy weight range for your height may help reduce your PMS bloating and make you feel generally healthier. Stress can have long-ranging effects on your health.  Feeling consistent stress can put your body’s systems (including your hormonal system) in distress, which can worsen all PMS symptoms, including bloating. Try using a stress relieving techniques every day  to help you control stress, such as deep breathing, meditation, or yoga.


Посейте семена в закрытом помещении. Используйте биоразлагаемые горшки. Посадите 1-2 семени на горшок. Обеспечьте семенам солнце и воду.

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Start the seeds roughly four weeks before the date of your last expected frost. Since chickpea seeds are somewhat fragile, you should sow them indoors instead of planting them in the cold ground.  If you do intend to plant chickpea seeds outdoors, wait one to two weeks before your last expected frost and cover the area at night with a light mulch or old sheets to help insulate the seeds. Chickpeas have a long growing season and may take 90 to 100 days until they are ready to harvest. Because of this, you will need to plant them as early as possible. Chickpea seedlings do not transplant well, so you should use paper or peat seedling pots that can be planted directly into the ground instead of using plastic or ceramic containers. Seedling pots can be purchased online and at most gardening centers. Fill the seedling pots with a little potting soil, then plant one seed in each pot, positioning it 1 to 2 inches (2.5 to 5 cm) deep.  Planting one seed per pot is recommended, but you can plant up to two. When the seedlings sprout, though, you will need to thin them down to one per pot. If you do need to thin out the seedlings, cut the weaker seedling away at soil level using sharp scissors. Do not dig it out since doing so could disturb the roots. Sprouting usually takes about two weeks. Water the soil gently every day. If it gets hot, water them twice a day. Place the seedling pots near a window that receives plenty of direct sunlight and keep the surface of the soil evenly moist until the seedlings sprout.  Do not soak the seed before sowing it. You should also avoid heavy waterings after sowing the seeds since they can cause the seeds to crack. The surface of the soil should be slightly moist, but do not drench the soil beyond that.


Посейте семена ромашки в помещении в конце зимы. Используйте для посадки семян лоток для рассады с несколькими ячейками. Меняйте температуру, чтобы стимулировать прорастание семян. Проредите саженцы, когда они вырастут до 5 сантиметров. В течение двух недель готовьте ростки к пересадке.

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It’s best to start your seeds about six weeks before the last frost hits. For many regions, this will be in mid-February or early March. Adjust the timing based on your area’s typical weather patterns. Buy a seeding tray at a garden center. These come with multiple small containers, and they can be used to start several plantings. Ideal growing temperature is between 65-85℉ (18.33-29.44℃). During the day, put the plants in a sunny spot that’s set at the higher temperature. At night, make it a little colder. This will imitate the natural warm and cold cycles of the outdoors. (5.08 cm) high. This will leave only one healthy seedling in each container. To thin the chamomile seedlings, cut the seedling off at ground level. Don't pull the seedling out by its roots, as you may disturb the roots of the chamomile plant you're keeping. Do what’s called “hardening off” the chamomile. This prepares them for life outside. Start by putting the plants outside in a covered area for a few hours per day. Increase their outdoor exposure by a few hours each day for two weeks.  Do this only when the weather cooperates. If the temperature drops or rises suddenly or there are strong winds, keep the plants inside to protect them. Gentle breezes, however, are good for the little guys. Alter the plants’ sun exposure as you go, giving them less and less shade over the course of the two weeks. Be sure to keep the soil moist during this time. Keep the plants indoors at night while hardening them off.


Поселите котенка в отдельную комнату. Поддерживайте тишину и покой. Не наказывайте котенка. Будьте терпеливы. Поощряйте общение с людьми с помощью еды. Играйте с котенком не менее двух часов в день. Познакомьте котенка с другими домашними животными. Дайте котенку больше пространства для игр.

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While a kitten is very young (less than 2 months at least) she should be kept by herself someplace safe and warm.  As she gets older, you can expand the amount of space she has to move around and play.  Make sure the location doesn’t have any hiding spots that your kitten can get into. You can use a cage if you don’t have a room small enough. Make sure their space has a bedding area, a litter box (when she's older), and a place for food and water dishes. The bedding should be setup in such a way that the kitten can comfortably hide in the blankets should she feel scared. Whenever you’re around the kitten, move slowly and quietly.  You should also speak to her often so she gets use to human voices — but speak softly.  Make sure the room she's in doesn’t have a lot of outside noise (if possible) and don’t play music in that room until she's really comfortable.  Once the kitten has been in your house for a little while, consider leaving a radio playing softly in her room when you’re not there. If the kitten isn’t scared, put her cage or bed in a more common area of the house (when you can supervise) so she gets use to the hustle and bustle of the house. A kitten is not going to know any better, so she may do things that you consider to be “bad.”  If this happens, do not punish or scold her.  Instead, reward her for good behaviour so she begins to realize the type of behaviour you’d like her to have.  Once she catches on, she’ll start to repeat that good behaviour over and over. Depending on how old the kitten was when you brought her inside, it can take a while to socialize her and get her use to humans.  Don’t rush the process.  If you’re taking care of more than one kitten, consider separating them and spending one-on-one time with each of them. All kittens love food — so you can use it as an incentive to help encourage your kitten to be more social.  While you can leave dry food out for the kitten all day, only feed her wet food when you’re in the room.  Get her to associate the wet food with you (the human)...


Поселите пресноводных улиток к рыбкам. Купите диски из водорослей. Добавьте бланшированные овощи, измельченные на очень мелкие кусочки. Обеспечьте дополнительный источник кальция для пресноводных улиток. Проконсультируйте на счет диеты улиток с продавцом в зоомагазине, экспертом или ветеринаром.

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Freshwater snails are omnivores, and they typically subsist off of the algae and food debris in a fish aquarium. Include aquatic plants for your snails to graze on as well.  Check with your vet or a clerk at your local pet store to find out which types of fish live best alongside your species of freshwater snails. If you don't have fish in the same aquarium as your snails, you can purchase small algae discs. Follow the instructions on the packaging, and provide the right number of disks for the number of snails in your tank.  Algae discs are readily available online or at most pet stores. In addition to algae, freshwater snails enjoy a diet of blanched vegetables. Blanching involves dipping veggies into boiling water for 2 minutes before dunking them in ice water. Freshwater snails especially like to eat shelled peas, carrots, cucumber, zucchini and iceberg lettuce. Allow the blanched vegetables to cool completely, then add them to your aquarium.  Chop or shred add vegetables into pieces smaller than a time. Begin by adding a small amount of blanched veggies each morning, and gauge how quickly your snails can finish them. Add a bit more or less until you notice that all of the food is being eaten in 12 hours or less. Remove uneaten produce after 24 hours. Just like land snails, freshwater snails require calcium to keep their shells healthy and strong. Provide a calcium source that your snails can nibble on, as a supplement to your snails' diet. Some sources of calcium for freshwater snails include:  Cuttlebone Shells from dead snails Oyster shells Natural limestone (be aware that this may raise your pH levels) How much, how often, and what you feed your snails will vary based on their species, the number of snails in your tank, and what other aquatic life shares the aquarium with your snails. The best course of action is to speak to someone at the place where you purchased the snails, or consult a vet.  You may still need to do a bit of trial and error to figure out exactly what your snails like. If your...


Посетите Google Measurement Lab. В нижнем левом углу щелкните по ссылке “Test your internet connection”. Выберите инструмент для проверки скорости вашего подключения и диагностики сетевого трафика. Для завершения каждого теста следуйте инструкциям на экране.

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M-Lab is an open platform designed to enhance internet transparency. It has several tests available for both average and sophisticated internet users.  Tests include:  Network Path & Application Diagnostics will diagnose the most common causes of all performance problems on wide-area network paths. Network Diagnostic Tool will test your connection speed and receive sophisticated diagnoses of problems limiting speed. This is a good option if you’d like detailed trouble reports sent to your network administrator. Glasnost will test whether certain applications or traffic are being blocked or throttled on your broadband connection. Currently, you can test if your ISP is throttling or blocking email, HTTP or SSH transfer, Flash video, and peer-to-peer apps including BitTorrent, eMule and Gnutella. Pathload2 will see how much bandwidth your connection provides. The available bandwidth is the maximum bit rate you can send to a network link before it gets congested. ShaperProbe will determine whether an ISP is performing traffic shaping by dropping your access rate after you’ve downloaded or uploaded a certain number of bytes. WindRider will detect whether your mobile broadband provider is prioritizing or slowing traffic to certain websites, applications, or content. Note that some of the tests are hosted on third-party websites.


Посетите Rocket Game Corner в Селадон сити. Играйте или купите кредиты.

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You can win a Dratini from here any time after you reach Celadon City for the first time. Dratini costs 2,800 Credits. You can use the slots machines to earn the credits you need, or if you don't have the time and have plenty of cash, you can buy the credits. If you want to gamble for them, one of the machines has better odds than the others, but it changes every time you enter the room.


Посетите Интернет-сообщества, где можно найти сведения, связанные с этой проблемой. Заручитесь поддержкой. Обратитесь к психотерапевту. Пройдите когнитивно-поведенческую терапию. Создайте шум, пока находитесь в туалете.

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The International Paruresis Association (IPA) is a non-profit organization (based in the United States) that provides support and raises public awareness about paruresis.  They offer free membership to anyone who is affected by paruresis, which includes the ability to attend their support group and workshops.Check out the IPA website at http://paruresis.org. The IPA provides a list of support groups online at http://paruresis.org/support-group-list/.  Support groups are available in many countries around the world, and in multiple locations in Canada and the United States.  Contact the support group leader for more information on meeting times and locations. There are many ways to find a psychologist to help you with paruresis.  The IPA’s website has a list of psychologists who specialize in the treatment of paruresis at http://paruresis.org/sbc-therapists/.  You can also ask your family doctor for a referral or recommendation.  Or you can search for a psychologist via your local medical listings or psychological association. When seeking the assistance of a psychologist, make sure you ask if they have experience treating paruresis before you start therapy. Cognitive behaviour therapy is therapy completed with a psychologist that helps you alter how you think and feel about urination and public washrooms. Because one of the anxieties associated with paruresis is the noise urine makes when it hits the toilet and/or water, one possible method to help overcome the anxiety is to create other sounds in the bathroom while you’re trying to pee.  You can do this by turning on a faucet, flushing the toilet, listening to music, or whatever else might work for you.


Посетите Лос-Анджелес, Нью-Йорк или Лондон. Общайтесь в сети. Поспрашивайте вокруг. Читайте раздел искусства в газетах.

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Many celebrities live in these cities, and spending time there may increase your chances of meeting someone famous. Either make clear your hobby of taking photos with the stars, or casually mention your particular interest to one person. You never know who knows the guy who knows the guy who knows the guy who trains Brad Pitt.  Play it cool. Just as you would protect your friends, colleagues, boss, or employee from someone who seems threatening, someone involved in the life of a celebrity is not going to introduce you if you seem dangerous, bizarre, or embarrassing. Express your interest in a particular field of art or entertainment, rather than one particular person. If your social and work network knows of your love of film, music, or theater, they are more likely to share information, tickets, and news pertaining to a wide variety of people in your interest group. You might get information on a Beyoncé concert if your friends know you love pop music. But if they think you only are interested in Taylor Swift, they may not bother to tell you. When you go for coffee or lunch in a popular area, ask the people working there who comes in. Some people can be very open, and may even tell you which day of the week, or time of day, certain people tend to get their groceries or pick up their takeout. Theater performances, gallery openings, book signings, and other official appearances will be noted. Visit the theater or gallery where the celebrity is scheduled to appear. Talk with the people who work there. You never know who may tell you a bit of information regarding his or her whereabouts.


Посетите Национальный Справочник Сотовых номеров. Заплатите за услугу. Загуглите. Facebook или LinkedIn.

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The National Cellular Directory is an organization which functions much like a land line phone company, keeping a database of individual cell phone numbers. However, it is an "opt-in" service, and to find a person there, that person must have voluntarily registered. People search organizations such as Intellius will quickly find just about anybody. A simple name/address/phone number search can be very inexpensive—in some cases, under a dollar. If you do a lot of searches, though, you would probably want to consider a more robust plan.  Most online searches will "find" a person for free. But to get any more information than that will have a significant cost. These organizations do not always operate with information that is up-to-date. For example, while they may be able to find the cell phone number of a particular person, that cell phone number may have been discontinued several months previously. Use caution when considering these organizations to ensure you are working with a legitimate company. Experience has also shown that those sites have incorrect ages or locations, even going so far as to offer to sell you the phone numbers of people who are long deceased. While virtually all the name search sites will charge you to view a phone number, there is a plethora of information out there on all of us, and our phone numbers may be attached to a number of things. School newspapers, social media sites, local organizations we may have joined, etc. Many times, people will make their phone numbers available to the general public. If you know the person and are trying to reconnect, friend them on Facebook, or make them a connection on LinkedIn.


Посетите Ниагарский водопад с июня по август — именно в это время года на него открывается самый потрясающий вид. Приезжайте поздней весной или ранней осенью, чтобы избежать толп и насладиться прохладной погодой. Запланируйте поездку на зимние месяцы, чтобы сэкономить на гостинице.

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The falls will be at their most active and beautiful during the summer months, and the weather will be warm. Temperatures usually range from 70 to 80 °F (21 to 27 °C) around Niagara Falls in the summer. The falls will be quite crowded during this time because it is the peak season, but you will have more attractions to choose from if you visit during this time of year. Keep in mind that this is the most expensive time of year to visit Niagara Falls. Book your flight and hotel well in advance to ensure that you get the best possible deal. If you are not a fan of warm weather and crowds, then plan to fly to Niagara Falls during the late spring or early fall months, such as during April, May, September, or October. During these months, the weather is still mild enough to be outdoors and some of the attractions may still be open. Be aware that certain attractions may shut down during the early fall and late spring months if the weather is bad. Heavy rain, snow, wind, and cold temperatures are still common in these months, so visiting during this time is a bit of a risk. You can get some excellent deals on hotel rooms around Niagara Falls if you visit during the winter months (November through March). This is also a great option if you want to see what the falls look like during the winter. You can spend the rest of your time in Niagara Falls shopping, going to the casino, exploring the neighboring cities of Buffalo and Toronto, and enjoying fine dining. Keep in mind that if you visit during the winter months, some of the attractions will be closed, such as the Maid of the Mist boat ride. If you have your heart set on riding up close to the falls or doing something else that you won’t be able to do during cold weather, then don’t visit during the winter.


Посетите Японию в низкий сезон, чтобы избежать большого количества туристов. По возможности приобретите билет на самолет заранее. При желании наймите гида для посещения священных мест и районов. Во время поездки носите с собой определенную сумму японских йен. Решите, как вы будете использовать свой мобильный телефон за границей. Купите сувениры домой перед тем, как уехать из Японии.

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Japan will be the most crowded in the spring months for cherry blossom season and hard to travel around during Golden Week, a national holiday that usually occurs from late April to early May. You should also avoid visiting in the summer, as it can be very hot and humid. Instead, visit during the off-season, from late September-early March, to avoid crowds and enjoy good weather. If you visit Japan during the winter, enjoy skiing down some of Japan's famous mountains or go ice skating at the world's largest outdoor rooftop ice skating rink at White Sacas. Start looking for plane tickets to Japan at least 3 months in advance for the best prices. Compare prices among several different airlines to find the best option, and make sure you book your return flight as well.  If your flight requires a layover, make sure you have enough time in between flights to make it to your connection. You can arrange guided tours for certain regions or sites before you embark on your trip, or arrange them when you arrive. A guide may be useful for visits to shrines, temples, and holy sites where you may not understand the traditions or customs. Look for free guides or group tours run by volunteers at major sites or areas. You may also opt for a guide to take you on a food tour in a major city like Tokyo so you know the best spots to visit. While it's common to use credit and debit cards in Japan, depending on where you're traveling, it's always smart to carry cash with you as well. Consider taking out roughly 20,000 yen, which is a little less than 200 US dollars.  Make sure you contact your bank and let them know you are traveling to Japan so they don't freeze your account. Check to make sure that most cities in Japan take your credit card beforehand as well. You can often find ATMs at places like 7-Eleven in Japan. There are several different options when it comes to using your phone while in Japan, such as getting a SIM card, renting a cell phone while you're there, or asking your phone provider about buying an international...


Посетите аллерголога или иммунолога. Пройдите аллергические пробы. Сделайте кожную скарификационную пробу. Сделайте анализ крови. Пройдите оральный провокационный тест. В качестве последнего способа определить аллергию на арахис пройдите двойной слепой плацебо-контролируемый провокационный тест.

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If you or your doctor suspects you have a peanut allergy, you should make an appointment with an allergist or immunologist right away. This professional will first obtain a thorough history and physical. The focus of this appointment will be the response you experience when you encounter peanuts or tree nuts.   Accommodating food allergies can have a profound effect on lifestyle, quality of life and mental health. It is important to be prepared for a possible allergic reaction, but to also not live in fear based only on tests which may have false positive results. Ask about possible desensitization treatments called Immunotherapy to reduce the risk of a severe reaction from a small accidental exposure. There are several different Immunotherapy protocols, some of which are still in clinical trials. There are several immunologic tests that can be administered to provoke the IgE response. This response will help assess the scope of the peanut allergy, but ultimately the only way to be absolutely certain is with an Oral Challenge test.  If the patient has had anaphylaxis previously the doctor may choose to start with blood testing to avoid the risk of triggering that reaction again. Typically skin prick testing is the first to be performed. This test involves exposing you to a potential allergen. The possibility exists that you may experience anaphylaxis. Therefore, this test is done under close supervision of a skilled allergist and immunologist who are also skilled at treating anaphylaxis.  The allergist will perform an initial diagnostic, exposing you to common allergens. A small amount of calibrated solution will be placed on the skin and a special tool will painlessly make a shallow scratch. The allergist will diagram the scratch sites, to keep track of which area is injected with which allergen. You will be monitored for any acute and dangerous response that requires immediate attention. Otherwise, the injection sites are checked for the presence of a “wheal,” or raised itchy area, which would indicate an...


Посетите бесплатные дегустации. Соберите «комплексный обед». Купите небольшое угощение. Заплатите за другого.

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Mall free samples are a great way to get a free snack or two. Make sure you try everything they have to offer. Make a visit to the food court when you first arrive at the mall and then a second trip a few hours later. You can get seconds on your free samples. Food courts are great because they have so much variety. Together with your friends, buy something small from all the different food court restaurants that you like. Then, lay out all your tasty entrees, and share with your friends. That way, you get to have a bite of everything. Even if you don’t want to pay for an  entire meal, the food court can be a place to buy a small treat to fuel the rest of your mall adventure. Get something like a cinnamon pretzel or a milkshake from your favorite food court restaurant. Buy something small like an ice cream for someone else as an act of generosity.


Посетите ваш любимый отдел косметики в магазине. Пообщайтесь с продавцами. Попросите пробники. Поблагодарите продавца в любом случае.

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Before you go, you may want to check the local papers and online to see what promotions are available. For some freebies, you may need to schedule a makeover or visit during a certain time, so just check to see what promotions local department stores are running at their makeup counters. You will probably encounter some high pressure sales people, but resist the urge to ignore them. Be polite and friendly. Smile at them and listen to their sales pitches. Nod occasionally to acknowledge that you understand what they are saying. After you have listened to some sales pitches, let the salesperson know that you are really interested in some of the products he or she has shown you, but that you would like to try them out a bit more before you decide if you want to buy them or not. Then, ask if they could give you a sample. Try saying something like this: “Thanks for telling me about these products. I am really interested in some of them, but I’d like to try them out a bit more before I decide if I want to buy them. Could I please have a small sample of the products you showed me?” Most of the time, the salesperson will say yes and give you some samples. But if he or she says no, simply thank them and move on. Don't get angry or discouraged, just try to get samples from a different makeup counter instead.


Посетите вашего врача для получения детальных медицинских назначений. Пройдите физическое обследование у врача. Проведите тест симптома натяжения, чтобы определить ишиалгию. Пройдите дополнительную диагностику.

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Your doctor will have you describe all your symptoms.  He or she will then analyze them, and use your medical profile, lifestyle, and family history to form a diagnosis. They will ask specific questions about what kind of jobs/sport you participate in, or any other activities that may irritate your sciatica. Your doctor might also ask if you have any problems controlling your bladder or bowel movements, if you have experienced excessive numbness or weakness in your leg or thigh, or if you suffer from frequent urinary tract infections. In addition to the background diagnostics, your doctor will use a physical examination to identify pain locations and to determine the main causes of your sciatica. This will primarily focus on whether the sciatica originates from the spine or not. This test can determine if you are suffering from a case of sciatica.  You will lay down on a bed, on your back with both legs straight. You will be asked to raise the affected leg at a 45 degree angle, while keeping it straight. Then, the doctor will test the reflexes of your foot. If your feel any pain at your lower back or thigh, you are probably suffering from sciatica. Your doctor may use other tests to determine your condition. These tests include:  Blood tests to determine whether or not you are suffering from infection X-ray or CT scans that can pick up any spinal deformities or herniated discs MRIs to gain a more detailed picture of the condition of your nerves and bones


Посетите веб-сайт Prezi. Скачайте приложение для iPad. Войдите в редактор Prezi.

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The bulk of your work with Prezi will occur in the online editor. Prezis are saved to the cloud and can be accessed anywhere that has an internet connection. There are several options to pick from when joining Prezi:  Public. This is the basic membership, and comes with a small amount of online storage. All presentations made with this membership are public and can be viewed by anyone. This is the perfect option for a classroom presentation.     Enjoy. This is the starter paid membership. It comes with more storage, and your presentations are private. You can also use your own logo.     Pro. This is the most expensive form of Prezi. You can use the Prezi Desktop program to create a Prezi without internet access, and you get significantly more online storage.    If you want to share your Prezi with a small audience, you can use the iPad to make it more interactive for the viewer. You can download the Prezi app for your iPad and iPhone. The app is free and lets you access your Prezi from anywhere that your device has internet access. You can navigate the Prezi by swiping your fingers and pinch-zooming    Once you have an account, you can log in to the Prezi website and begin creating your presentation. Click the Create link at the top of the Prezi homepage. Under “Your Prezis” click the “+New Prezi” button. This will start the editor


Посетите веб-сайт соответствующего государственного органа. Скачайте форму для подачи жалобы (в формате PDF), заполните ее и отправьте обратно. Заполняйте форму тщательно. Изложите суть вашей жалобы (после выбора ее категории). Приложите любые документы, подкрепляющие вашу жалобу. Отправьте жалобу. Оказывайте содействие следствию.

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Real estate agents are licensed by the state. Most states maintain a website and include forms on the web to lodge a complaint. Perform an Internet search to locate your area's real estate licensing board. For example, if you live in California, use keywords such as "California real estate licensing" to locate the website for the Department of Real Estate in California. Most states require that you download a PDF and fill it out before mailing it back. Provide all information requested. Incomplete forms may not be processed or could detract from your credibility.  For increased legibility type the form or print with black ink.   Forms vary by state, but they typically require filling out your personal information (name and address) as well as the name, address, and business name of the agent. Forms also may ask whether a legal action has been started. If so, they will ask for the name of your attorney as well as the attorney’s contact information (address and phone number).  You must sign the form under penalty of perjury. If you do not feel comfortable doing this, you may want to schedule a meeting with the agent’s supervisor instead of lodging a formal complaint. After selecting the category of complaint, you must inform the state agency of the factual grounds for the dispute. Some forms will provide a space for this information, but feel free to type this out on a separate piece of paper and attach it to your complaint.  Answer the questions “who, what, where, when, and how.” That is, describe who did what, where it happened, when it happened, and how it happened. Note any promises that were made and the actual language used. Include the names of witnesses as well as their contact information. Describe events in chronological order for increased clarity.  You don’t want to confuse the state board. Provide a complete copy of receipts, cancelled checks, contracts, closing documents, title documents, and correspondence.  Send only copies of supporting documentation, never the originals, and make sure that...


Посетите веб-сайт. Получите печатный вариант. Подайте свою заявку. Подпишите заявление.

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You may apply for the Permanent Division Fund at their website. An online application is available January 1. Each person must fill out an application. If you prefer to fill out a printed application, you may get a copy from any of the distribution centers around the state. The deadline is March 31. Be sure to gather proof of filing.  If you file online, print off the "Congratulations!" page. This contains your PFD confirmation number. If you mail it, a delivery or proof of mail receipt will suffice. If you hand-deliver the application, then be sure to ask for a receipt. Even if you file electronically, you must still sign the document. There are two ways: either print a signature page off or sign electronically.  To print a signature page, click on the "Reprint a Signature" tab at the PFD website. The link is on the right. Enter your applicant details and hit "Search." Then click "Required Item" and then "Document Center." Print off the signature page after selecting it from "Required Items." Mail the signed page to the "Alaska Department of Revenue, Permanent Fund Dividend Division, P.O. Box 110462, Juneau, AK 99811-042." It may also be faxed to 907-465-3470. Alternately, you may sign the application electronically. To do so, you must create a myAlaska.gov account. A myAlaska account is only available if you are an adult who has received the PFD previously. Step-by-step instructions for electronic signatures are available here.


Посетите ведьмино кольцо вблизи городка Терлс. Попутешествуйте по ирландской сельской местности. Узнайте о географических различиях между лепреконами.

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This ring is a large green circle located near the town of Thurles in County Tipperary, Ireland. It's located in a meadow named the Glen of Cloongallon.  A large 600-year-old oak tree grows in this meadow and legend holds that leprechauns saved the oak from the English Tudors. You can see this grove online, where a fairy watch webcam is trained on it at all times. Leprechauns are known to burrow underground in a secret network of caves throughout Ireland.  They love music and might be heard playing the fiddle or the Irish harp, especially at night. The other sound they make is a "tap, tap" sound that occurs when they are working on shoes. Some people believe you won't find leprechauns in America. They are Irish (so, of course they have an Irish accent!)  Leinster leprechauns like honey and aren't dressed too flamboyantly.  The Ulster leprechauns are poets and healers. They wear pointed shoes. The Munster leprechaun has legendary drinking habits. The Meath leprechaun is known for his diplomacy. He is also known for his chattiness.The Connaught leprechaun is serious and industrious. They are the most secretive. There is a small leprechaun garden in Portland, Oregon in the United States.


Посетите ветеринара, который поможет выработать оптимальный план лечения вашей кошки. Узнайте насчет кортикостероидов. Попробуйте отпускаемые по рецепту антибиотики. Попробуйте давать животному препараты, вызывающие подавление иммунного ответа (иммуннодепрессанты). Приобретите пищевые добавки.

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The first step to treating Irritable Bowel Syndrome (IBS) in cats is consulting a veterinarian. They can suggest a variety of medical treatments and lifestyle changes to help your cat live a long, fulfilling life despite the chronic condition.  Your vet has likely already diagnosed your cat's IBS through a series of tests and procedures. Usually, IBS is diagnosed through gradually ruling out other causes and taking an extensive survey of your cat's medical history. Treatment for IBS is oftentimes confusing as there's no single cure or approach that works across the board. Usually, treatment involves a combination of medication, dietary adjustments, or lifestyle change. Treatment is sometimes trial and error. Your vet will advise a variety of approaches and if one method fails you'll try another. Listen to your vet closely and ask her any questions you have regarding your cat's treatment. With medications especially, you need to know the proper protocol for administration, dosage, and storage. Usually, the primary route of treatment involves the use of corticosteroids. These can be given temporarily while you wait for your cat to respond to dietary changes, or they can be given long-term if your cat isn't responding to the changes in its diet. Your veterinarian will prescribe a particular type of steroid and you'll monitor your cat to see if symptoms improve.  Prednisolone is the most commonly prescribed corticosteroid for cats. It has powerful anti-inflammatory properties that can reduce symptoms of IBS. Corticosteroids have a fairly high success rate, alleviating symptoms in approximately 85% of cats.  Corticosteroids are usually given orally and for 3 to 4 month intervals. If your cat has flare-ups after you discontinue steroid use, your vet might prescribe another round of steroids or she might try other treatment options.  Your cat should be monitored closely by veterinary professionals when on steroids. Corticosteroids can lead to immunosuppression and diabetes. However, most cats do well on steroids if...


Посетите ветеринара. Достаньте заменитель молозива. Приобретите заменитель овечьего молока. При необходимости приготовьте собственную смесь. Подготовьте бутылку.

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If you need to bottle feed your lamb, you likely found a lamb orphaned or had one of your ewes reject a lamb. You should take the lamb to the vet's first before attempting to treat the lamb yourself. The vet will be able to tell you exactly what the lamb needs in terms of care and help you find the proper milk and colostrum replacers to feed your lamb and assure she gets all the vitamins and minerals she needs. Colostrum is the first type of milk a ewe produces after giving birth. It's vital to the health and well-being of a lamb.  Colostrum is important because it contains high levels of nutrients and also protects against a variety of infectious agents. Lambs do not carry antibodies at birth, so they need colostrum to help them develop antibodies and combat potential infections.  Lambs should receive 10% of their body weight in colostrum after birth. That means a 10-pound lamb should consume 1 pound of colostrum during the first 24 hours of life. If your lamb has been abandoned or rejected by her mother, get her colostrum replacer as soon as possible. In fact, if you raise lambs, it's a good idea to have colostrum replacer on hand at all times in the event of an emergency.  Colostrum replacer should be sold at most places that sell livestock feed and equipment. Your lamb will need milk replacer for roughly the first 13 weeks of life.  Lamb milk replacer can also be purchased at a store that sells livestock feed. Once opened, keep it in a sealed gallon jar. Placing a few bay leaves on top of the jar can prevent insect infestations. Make sure the milk replacer is specifically for lambs. Do not try to substitute milk replacer with products for cows as these have different nutrients and vitamins and will not keep a lamb healthy. If you cannot find milk replacer or colostrum replacer, you can make your own at home. It's recommended you try to find store bought brands first, as they're more likely to have the proper nutrients, so only resort to homemade products as a last resort.  Colostrum replacer can be made...


Посетите ветеринара. Общий осмотр. Сердечные сокращения. Анализ крови. Ультразвуковое обследование. Рентгеновское обследование.

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If you suspect that your dog is pregnant, it is worthwhile to visit the vet to confirm your suspicion. There are various methods a vet can use to definitively confirm pregnancy. The vet will examine the dog and pay special attention to gently feeling her tummy.  By palpation (feeling from the outside of her belly) the vet can sometime feel the womb and the outline of a puppy inside. However, this is much more difficult than it sounds because it is easy to mistake a puppy for feces in the bowel, and vice versa. The ideal time to feel a pregnancy is between day 28 - 35 after conception. Before this, there is not enough difference to feel to tell the vet she is pregnant. After this, the puppies can be mistaken for other things such as food in the gut. In late pregnancy (week 6 onwards), the vet can sometimes hear fetal heartbeats by holding a stethoscope to the dog’s belly. However, this is much more difficult than for human babies because of the rustling of the dog's fur coat and the fact that dogs have round, not flat, tummies. The gold standard to test for pregnancy is for your vet to run a blood test that looks for the presence of a pregnancy hormone called Relaxin.   The hormone is only reliably present after day 28 of the pregnancy. If the test is run before this date it is possible to get falsely negative results, where you believe the bitch isn't pregnant when she is.   A positive result at any point, even before day 28, does confirm pregnancy. The method that can confirm pregnancy the earliest is an ultrasound.  A skilled ultrasound operator can pick up puppies on the scanner from around day 16 onward.   In a docile bitch the scan can be done without sedation. The operator will need to clip fur on the tummy of very furry dogs so that the probe can make good contact with her skin. With the widespread use of ultrasound, the need for x-rays in pregnancy has decreased. The main reason to x-ray a pregnant bitch is in late pregnancy, to count how many puppies are present in the womb. This information is...


Посетите ветеринара. Приобретите собственное снаряжение. Снарядите собаку.

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For safety reasons you want to first establish that your dog is fit for biking. Consult with your doctor as to whether the dog has any underlying conditions that could be exacerbated by such strenuous exercise. You also want to establish that your dog is of a breed for which this would be an appropriate exercise and that it is in sufficiently good shape. If not, start out with longer and more regular walks. Under no condition is this a safe activity for dogs under 25 lbs or under one year of age. The first step in establishing your dog's safety while biking is keeping yourself safe. You will need a helmet and something to ensure that you are noticeable to potential motorists, including bright cycling clothes and a reflective device to attach to your bike. You should keep some water for yourself and your dog. Some additional equipment will be required in case of emergency.  In case of emergency you should have a cellphone on you, as well as money, identification, a spare tube, and a tire pump. While it should be no surprise that you will want a bike, you also need to consider what type of bike you will need. This is an activity that it is best performed off-road, so it is important to have a bike appropriate for that. A hybrid bike will be best for riding along a path; for tough terrain you will probably want a mountain bike. Some people will try to bike by holding the leash in their hand while the dog runs alongside them. This is extremely unsafe. To bike safely, you need special equipment to ensure that your dog is not strangled by a leash around their neck, pulled under the wheel, or hit by an oncoming vehicle. Thankfully all of the necessary equipment is now mass-produced and readily available for those willing to invest the time and money to keeping their dog safe.  The first consideration should be safely attaching the dog to your bike. For this you will need a body harness, which, unlike a leash, will not apply pressure exclusively to your dog's neck. If possible, the harness should be padded, and not...


Посетите ветеринара. Пройдите обследование. Выполняйте план лечения, назначенный ветеринарным врачом. Иммобилизуйте сломанную лапу. Не отказывайтесь от операции.

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You’ll need to seek prompt veterinary care if your kitten’s leg is broken. Veterinary care is the only way to confirm a broken leg. It also ensures that your kitten gets proper treatment to heal the leg. Let the vet know any symptoms your kitten has and how the injury occurred. For example, say, “Snowball has been limping for a couple of days. I’m not sure how she got hurt. She limps and holds her right leg up when she walks.” Answer any questions your vet may have about the injury or your kitten. Your vet will perform an examination of your kitten. This may include further testing such as X-rays. The exam and tests help the vet figure out exactly where the break is and develop the best treatment plan. Recognize that the vet may touch or press certain points of your kitten’s leg to feel if they’re swollen, sore, warm, or out of place. The vet may also place your kitten on the ground to see it walk. Your kitten may also undergo an X-ray or have an ultrasound or MRI to detect internal damage. Your vet will suggest a course of treatment for your kitten’s broken leg. The type of treatment will depend on the break’s severity and your kitten’s overall health. Follow any instructions your vet provides for the kitten’s treatment, including giving your kitten antibiotics. Your vet may consider treating your kitten with:  A cast or splint Surgery, especially if the surrounding tissue is damaged Amputation for very severe breaks Simple breaks in one spot on your kitten’s leg or breaks that haven’t torn tissue often require immobilization with a cast or splint. Most immobilization treatments take 4-6 weeks to heal.  Observe if the vet uses a rigid cast or more secure splint on your kitten’s leg. Casts are constructed with plaster and splints may be plastic, plaster or aluminum. Ask your vet if extra padding can make your kitten more comfortable. Put a sling around the leg for up to 10 days if your kitten’s vet prescribes it. This can keep your kitten from moving and walking. Avoid getting the cast or splint wet to allow...


Посетите ветеринара. Разработайте совместно с ветеринаром план кормления собаки. В крайнем случае подумайте о применении таблеток для похудения.

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Once you've determined that your dog is overweight, or if you're still unsure, it's time for a visit to your vet. Your vet can evaluate your dog's weight, discuss possible causes, and give you an idea of how much weight your dog needs to lose or at least an initial goal. Your vet can also help you with a specific weight loss plan to get your dog to where they need to be. This may include changing to a dog food designed for weight loss, recommendations on what to feed as treats, adjusting the portion size and frequency of feedings, and increasing the amount of exercise. Your vet can also evaluate if there are any health reasons for not starting such a plan. There are now also drugs, specifically for dogs, that are available to aid in weight loss. These drugs basically work by causing a decrease in appetite. Be aware that these are known to cause a high rate of side effects, such as vomiting and diarrhea.  They should only be used as a last resort, in dogs that are otherwise healthy, and only after ruling out all medical issues that can be a cause for both your dog being overweight and their inability to lose weight. Your veterinarian can determine if your dog is an acceptable candidate for this option.


Посетите врача для определения диагноза. Следуйте рекомендациям врача относительно лечения. Принимайте отпускаемые без рецепта обезболивающие, чтобы справиться с болью.

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Kidney stones can become more severe and painful if left untreated. If you think that you may have kidney stones, then you should see a doctor as soon as possible. Your doctor can diagnose your kidney stones based on your symptoms, a blood or urine test, or by using imaging such as a CT scan. Getting a CT scan is the most accurate way to determine if you have kidney stones. Your doctor can also use the results of the kidney stones to determine where the stones are at and how big they are. If you are diagnosed with kidney stones, then your doctor will recommend the best course of treatment for your situation. This may include drinking plenty of water in order to help pass the kidney stones or administering special medications to help you pass the stones.  If you kidney stones are large, then your doctor may need to use something called “extracorporeal shock wave lithotripsy” or ESWL. This procedure breaks large stones into smaller ones so that you can pass them more easily.  Your doctor can also use a scope to break up a stone that is trapped in your ureter and make it easier for your body to pass.  Be aware that surgery may be required for severe cases of kidney stones that do not respond to other forms of treatment. If your pain is severe, then your doctor may prescribe a prescription pain-killer. But in less severe cases of kidney stones, an over-the-counter pain killer will help to numb the pain.  You may take ibuprofen, acetaminophen, or aspirin depending on your medical needs and personal preferences. Ask your doctor for a recommendation if you are not sure what to take. Read and follow the product instructions for any medicine that you take.