Осторожно натяните кожу в том месте, с которого хотите начать работу. Начните наносить воск секциями примерно по 2,5 см шириной и 7,5 см длиной. Размазывайте воск на коже по направлению роста волос. Подождите 30 секунд, чтобы воск остыл. Оторвите воск в направлении против роста волос. Продолжайте систематически наносить и отрывать воск небольшими секциями. Выдерните пинцетом любые остаточные волоски вдоль линии бикини, которые не удастся удалить воском. Удалите любые остаточные следы воска специальным чистящим средством.

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Where you start is up to you, but have a systematic plan for application since you'll be working in sections. For example, you can start at the inner thigh and work your way in toward your crotch, and then back towards your rear. Use your non-dominant hand to gently pull the skin taut where you plan to start. Sitting in front of a mirror can really help with this part. You'll be able to easily see all the sections you've completed and which ones you still need to work on. Pick up some of the warm wax with an applicator stick and gently dab it on the first section of your skin. The thickness of each smear should be similar to the thickness of a nickel. This will make the removal process easier and less painful. Apply the wax slightly past where the hair stops growing, which will give you a “tab” that you can grab onto when you're ready to pull the wax off. As the wax cools, it hardens. Once it's hardened, it's easier to pull off. You'll know the wax has hardened enough to remove when you can tap your fingernail on it and it makes a tapping noise, similar to hard plastic. Hold the skin taut with your non-dominant hand. Grab onto the “tab” at the end of the hardened wax with your dominant hand. Brace yourself! Then quickly pull the wax off in the opposite direction of hair growth. It's going to sting a bit – there's just no getting around that – but it'll get easier with time and practice.  Try to pull the wax off in one smooth motion, similar to ripping off a bandage. Resist the urge to pull the hair straight up. Always pull in the opposite direction of hair growth. Take short breaks whenever you need to in between sections. Don't try to get it over with quickly by waxing large swaths of skin! You won't effectively remove the hair from the area and it will actually hurt even more. Continue working in sections approximately 1 in (2.5 cm) wide and 3 in (7.6 cm) long. Keep working diligently – you're almost there! Sterilize your tweezers first by wiping them down with a cotton ball moistened with rubbing alcohol....


Осторожно обращайтесь с редкими монетами. Вымочите монеты в теплой дистиллированной воде с мылом. Ежедневно меняйте воду. Осторожно высушите монеты. Намочите и заморозьте монеты. Удалите большие скопления грязи путем продолжительного вымачивания в масле. Проверяйте масло с монетами раз в две недели. Используйте ультразвуковую чистящую машину.

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Handle rare or unidentified silver coins as little as possible. Hold them by the edge only, not the face, and ideally wear lint-free cotton gloves. Even if the coin looks dirty or damaged to you, a collector may pay more if you leave it in its natural state and avoid further damage. Store rare coins in Mylar plastic coin flips, or ask a coin dealer for alternatives. PVC coin flips can damage your coins. Add a few drops of mild soap (not detergent) to a glass of warm distilled water. Put the coins in gently and leave them to soak, turning them over every few hours. This is the only guaranteed safe way to clean silver-plated coins (though pure silver is a little hardier).  Tap water contains chlorine that can lead to discoloration. Tarnish (a thin layer of grey, black, or iridescence also called "toning") is not the same as dirt. If the coin is rare, toning may even be a desirable feature that raises the coin's value. The next day, if the coins are still grimy, replace the water with fresh distilled water and soap. Repeat daily until the coins are clean (but still have their toning). Pat the coins dry with a paper towel, or leave them on an absorbent cloth to air dry. Rubbing the coins is very risky, since it can scratch through the toning. Careful brushing with a soft-bristled toothbrush is usually safe, but work slowly and gently with valuable coins. The goal is to dislodge loose dirt, not to brush the coin's surface directly. If the coins are still dirty, soak them in distilled water again. Transfer the wet coins to a plastic container in the freezer. The water will expand as it freezes, hopefully breaking off some of the dirt from underneath. Gently pat or brush off dirt once frozen. In most cases, you will need to repeat the soaking and freezing several times. If the coins are covered in mud or dirt and do not respond to the methods above, soak them in mineral oil or olive oil. Mineral oil should never harm your coin, but must be washed off with acetone afterward. Olive oil will also work, but there is a...


Осторожно поливайте бамбук. Следите за поддержанием влажности. Подберите правильное освещение для своего вида бамбука. Подкармливайте бамбук удобрениями. Производите регулярную обрезку растения. Пересадите или разделите бамбук, когда он перерастет свой горшок.

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This is the most difficult part of growing bamboo indoors, since bamboo is both thirsty and vulnerable to overwatering. To start out, water until a little water runs out the base. Let the top 2 or 3 inches (5–7.5 cm) of soil dry out before each watering session. If the soil stays moist for more than a day or two, reduce the amount of water. If the top of the soil is drying out quickly, dig down to 4 inches (10 cm) deep to check for moisture. This depth should stay lightly moist most of the time, especially during the first three months after planting. Most bamboo plants prefer humid air, especially in hot weather. As long as you avoid overwatering, any one of the following should keep your plant happy:  Place the pot over a humidity tray, as described in the planting section above. Lightly mist the leaves with a spray bottle every couple days. Run a humidifier in the room. Keep plants close together (but be aware this increases the risk of disease). If you know the species name of your bamboo, look it up to find specific recommendations. If your plant needs more light than your climate provides, install evening grow lights. If you don't know the species, start with these rules of thumb: Needs more light:–plants with small leaves–tropical species–plants kept in warm rooms  Needs less light:–plants with large leaves–temperate species during dormant winter periods–plants kept in cool rooms Bamboo grows quickly as long as it has room in the container, and needs extra nutrients to support this growth. A dose of slow-release fertilizer at the beginning of the growing season is a good way to provide a steady supply. You can use a balanced fertilizer such as 16-16-16, or a high nitrogen (N) fertilizer such as 30-10-10. The high nitrogen option discourages flowering, which weakens many bamboo species. Warning:–Do not fertilize within 6 months of buying. Most plants get enough fertilizer from the nursery.–Avoid seaweed-based fertilizers due to excessive salt content. Most bamboo is very tolerant of pruning, so don't...


Осторожно положите картофель в масло, стараясь его не разбрызгать. Добавьте приправы. Продолжайте помешивать картофель, пока он не станет золотисто-коричневого цвета, но не подгорит. Положите несколько слоев бумажных полотенец на большую тарелку или миску и выложите приготовленный картофель. Подавайте на стол, и приятного аппетита.

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Again, being careful not to spatter hot oil on your hands or arms. Wear a full oven mitt just in case or at least a long-sleeve shirt. Cover the entire bottom of the pan with potatoes but don’t pile them on too high.  If you are cooking a large quantity just cook more than one batch. The potatoes need to be mostly covered in oil. If the oil is the right temperature the potatoes will boil and sizzle immediately when you put them in the pan. If this does not happen, carefully add heat until they are really frying, and note the temperature setting for next time. This is the perhaps the most enjoyable and also the trickiest part of making great home fries. A mixture of salt, rosemary, thyme and occasionally a pinch of lemon pepper make for a great recipe, but none of these are truly necessary. At least a sprinkle of salt is recommended.  As you add your spices, sprinkle them on the potatoes as you stir them to get decent coverage, being careful not to add too much salt or any other ingredient. Salt and other seasonings can be added later, but like any recipe, they can never be taken out once they are in the mix. Keep watch to ensure they do not burn. If you prefer crispier home fries, leave them on a little longer, but once they start to turn brown it doesn’t take long to burn them. Scoop the fully-cooked potatoes onto the paper towels to absorb any extra oil. They will be extremely hot at this point, so give them a minute or two to cool off before serving them.


Осторожно предложите идею свидания, если он еще не сделал этого. Если он не проявляет инициативу, попросите свою подругу "случайно" проболтаться о том, что он вам нравится (как вариант). Сходите на свидание. Подождите 9 дней, пока он сделает первый шаг. Будьте терпеливы.

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You want to nudge him in the right direction if he hasn't already asked you on a date. You can do this in a variety of ways:  Be really bold and up-front: "Why is it that you haven't asked me on a date yet?" If he likes you, he'll ask you right away. Be sly: "My friend and I were going to go to the movies tomorrow night, but she cancelled and now I don't know what to do." He could suggest that you two do something instead. You don't need to do this, but if you want to get a guy in 10 days, you need to be more forward than normal. This is popular for two reasons:  Sometimes the guy likes you but doesn't really know how to show his feeling or ask you out on a date. If he knows that you like him back, it could give him the courage to actually ask out because he's not afraid of being rejected. If the guy doesn't like you, after this, you'll know. You can look 50 shades of beautiful and still not convince a guy to like you. That's just the way life is sometimes. If your friend tells him that you like him and he doesn't act, what's the use of going after him? There could be very little that you can do to get him to like you short of forcing him to be your boyfriend, and you don't want that. Whether you go to the movies, a bowling alley, an art museum, or a walk in the park, try to balance out two ideas: Show him that you like him, but still make him do some work. Guys like encouragement, so give him nice smiles, thank him for paying if he does, and get close to him. At the same time, guys like a little bit of a chase, so don't throw yourself onto him just quite yet. Be friendly without being totally head over heels just quite yet. Chances are that if he likes you and you've gone on a couple dates, he'll try to kiss you. (Always bring breath mints, they're a lifesaver!) If he hasn't tried to kiss you, you need to give him better signals that he should kiss you:  Get closer to him than you usually do. Let your face get closer to his face so that he doesn't have to move as far to kiss you. Look at him longingly in his...


Осторожно промывайте бороду, когда будете принимать душ. Используйте моющие средства для окрашенных волос. Подкрашивайте бороду время от времени.

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Avoid handling your newly-dyed facial hair too much, as the friction may rub off the coloring. Instead, let the water run through your beard and comb it out gently with your fingers. Most of the time, a simple rinse will be enough to keep your beard clean and your color intact.  Hot water is more likely to cause fading than cooler temperatures.  Wait until your beard is dry before brushing it or applying any other products, like lotions or oils. Invest in shampoos and conditioners formulated for use on color-treated hair. These are designed to clear away dirt and oil without affecting the hair's color. You'll be able to find these types of products in the beauty aisle of most major supermarkets and pharmacies.  Stay away from cleaning products containing harsh chemicals. If you're used to shampooing and conditioning your beard every time you shower, consider cutting down to once or twice a week. Most dyes are non-permanent, which means they'll need to be reapplied when they begin to fade. For follow up colorings, you'll probably only need to go through a single round of coloring. Treating your beard regularly will keep it looking thick, full and youthful.  Aim to dye your beard every 3-6 weeks, or sooner if needed.  Because of how fast facial hair grows, your beard's roots may need to be touched up more frequently than the rest of it.


Осторожно промывайте пораженную прыщами кожу. Прекратите трогать свое лицо Пересмотрите используемые вами средства макияжа. Изучите информацию о влиянии диеты на появление прыщей. Принимайте биологически активные добавки с цинком. Готовьте натуральные средства по уходу за кожей. Будьте осторожны с применением эфирных масел.

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Wash with lukewarm water twice a day, once in the morning and once in the evening. Wipe gently using your bare hands only until your skin is free of excessive oil. Pat dry with a towel instead of rubbing.  Despite popular belief, acne is not caused by dirt. Scrubbing hard, using hot water, or washing more than twice a day can make your acne worse by irritating your skin. Wash again if you gets uncomfortably sweaty. Sweat may make acne worse. . Many people touch their face without thinking, which can trigger a breakout. Try to keep your hands at your side.  If you have oily hair, wash and condition frequently, and keep it out of your face. The physical irritation of your skin causes the breakout, not bacteria from your fingers. Keeping your hands clean won't solve the problem. Some makeup products help prevent acne, and others encourage it. Because skin is particularly susceptible during pregnancy, cosmetic products that did not bother you before can cause acne now. Stick to makeup labeled "non-comedogenic." This is less likely to clog pores. You may want to talk to your doctor about safe cosmetic use during pregnancy. In the United States, the FDA takes pregnancy into consideration when evaluating cosmetics. Not all countries have this level of protection. Although people often blame acne on diet, the connection is shaky. A healthy diet for you and your baby is much more important than an "acne diet" that might not even work. Notably, some anti-acne diets cut fat (with only slight evidence). This is a bad idea while pregnant. Aim to get roughly 25–35 percent of your calories from fat. Oral zinc supplements seem to help acne, even though zinc lotions probably do not. 15 mg of zinc per day (including from food) is recommended during pregnancy, and may even slightly reduce the risk of complications. Stop taking zinc supplements once you start breastfeeding. These are generally not as effective as medication, but the examples here have no risk of harming the baby. These come in two types:  To exfoliate clogged...


Осторожно разбейте стекло. Примите должные меры предосторожности. Поместите большие куски стекла в большой мусорный мешок. Соберите небольшие кусочки стекла пылесосом. Проведите по участку куском мягкого хлеба. Протрите участок влажным бумажным полотенцем. Поместите мусорный пакет в картонную коробку. Выставьте коробку вместе с остальным мусором.

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In the instance that you actually have a whole piece of glass but it exceeds the dimensions that your waste management company will handle, you'll need to break the piece into smaller, easily disposable pieces. Place the glass down flat on the ground and cover the entire pane with an old blanket or several old towels to keep the shards in place before using a hammer or shovel to break the pane.  If you can also put a blanket that you don't mind throwing away beneath the glass, then you'll have a much easier time cleaning up with fewer tiny shards to worry about as well. Alternatively, and if it fits, put the glass into a garbage can and break it there. When breaking glass, always be sure to wear gloves and goggles or other eye protection. Whether you dropped a bottle or had to break your own large pane of glass, always put on work gloves and thick-soled shoes while handling broken glass. You should also keep kids and pets away from the area until you’ve finished the cleaning process. You should start by collecting the larger pieces of glass, and you should place them in a large trash bag. Thick outdoor trash bags are preferable because they are less likely to puncture and tear. In addition to using thick trash bags, you should actually place a second trash bag inside the first before you start putting the broken glass inside. It’s much easier to double-bag the clean-up effort before you start rather than trying to fit a jagged trash bag inside a second one later. Once you have collected the larger pieces to the degree that you can, vacuum up the area with the hose attachment on a shop vacuum. Use the hose attachment to get the entire area up to approximately fifteen feet away since broken glass can fly quite far.  Make sure you use the hose attachment on a shop vac. A conventional rolling vacuum will only crush the glass into even tinier shards and it lacks the suction power of the hose. Many people are tempted to use a broom to sweep up the glass instead of a vacuum, but glass shards can easily trap in the...


Осторожно разберите флейту. Чистите флейту после каждого использования. Прикрепите тканевую салфетку к шомполу для очищения флейты. Оберните салфетку вокруг шомпола. Вставляйте подготовленный шомпол в каждую деталь флейты, чтобы ее прочистить. Проворачивайте шомпол при очищении внутренней поверхности деталей. Протрите внешнюю поверхность флейты салфеткой. Не прикасайтесь к подушечкам клапанов, когда чистите флейту. Используйте ватную палочку для прочищения труднодоступных участков.

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In order to take apart your flute, gently unscrew the head-joint and foot-joint from the body of the flute. This should be done carefully. Be sure not to touch the keys or keypads because these can easily be damaged. Before you put away and store your flute, it is important that you remove the moisture from inside. If left uncleaned, your flute will not only begin to smell, but it will also tarnish on the inside. As a result, you should clean the inside and outside of your flute after every use. Thread a soft cloth through the needle-like slot in the end of your cleaning rod. Pull the cloth through the slot so that half of the cloth is on either side of the rod. Use a cloth made from a soft and thin material, such as a microfiber or cotton. Take the cloth and wrap it around the rod so that none of the rod is exposed. If the rod touches the flute while cleaning, it can scratch and damage the inside of the flute. Remove the moisture that builds up inside the flute, by gently inserting the cleaning rod into each section of the flute. For example, you will need to clean inside the head-joint, foot-joint, and body of the flute. The cloth will absorb and remove any moisture inside. When cleaning the body section of the flute, be sure to insert the cleaning rod into both ends of the flute. This will ensure that the entire inside is cleaned. You can gently twist the cleaning rod while it is inside the flute to ensure that all the moisture is absorbed. Carefully polish the flute with a microfiber cleaning cloth. While playing, grease and fingerprints can build up on the outside of the flute. Gently clean all of the keys and the body of the flute.  Pay particular attention to the ends (or tenons) where the separate pieces attach together. This is where gunk can often build up. Use your fingers and a cloth to clean around and inside the ends. Do not use cloths that contain metal polish. These can damage your flute and should be avoided. When you are cleaning, be sure to hold the flute by the barrel and avoid touching...


Осторожно сожмите ранку. Остановите кровотечение. Дезинфицируйте участок. Перевяжите рану.

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When you’ve successfully removed the splinter, gently squeeze it until you see some blood. This will help to get some of the germs from the splinter out of your wound.  Don’t squeeze too hard. If the wound doesn’t bleed with some gentle pressure, just leave it alone. You can use other methods to clean away germs and bacteria, including an antibacterial ointment. Flushing the wound out with warm water for at least a minute will help clean the area. If the splinter continues to bleed after squeezing it or is bleeding on its own, then you can control the bleeding by placing pressure on the area. This can help prevent significant blood loss and shock. Bleeding from a minor wound should stop within a few minutes. If you are bleeding excessively, or the bleeding won’t stop, then seek medical attention right away. Wash the splinter wound with soap and warm water after you’ve removed the splinter from your skin. This will help to clean away any lingering bacteria and germs left in the wound. After you are done, you may also want to apply an anti-bacterial ointment.  Apply an antibacterial ointment to the area up to twice per day. This can minimize the risk of infection to the affected area.  You can purchase an antibiotic ointment such as bacitracin, neomycin, or polymyxin B. Many brands will put the three into one product and call it “triple antibiotic ointment.” After the bleeding has stopped and the wound is clean, you may want to cover the area to prevent bacteria from getting into the wound. You can secure a piece of gauze with some medical tape or apply a bandage to the injured area. A bandage may also add some pressure to help control bleeding.


Осторожно уберите из волос излишки воды. Аккуратно распутайте волосы. Давайте волосам сохнуть естественным путем.

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Avoid using terrycloth towels to dry your hair, as they have loops that can disturb hair cuticles and contribute to frizz. Try gently pressing the water from your hair with a T-shirt or microfiber towel instead. Remember to never wring or rub your hair aggressively. If you have curly hair, it's best to comb through it in the shower after applying conditioner. If your hair is straight, you can comb through it when you get out of the shower. Either way, use a wide-tooth comb, begin at the ends of your hair, and work your way up to the roots. Avoid brushing wet hair, as this can cause breakage. It's best to let your hair air dry rather than using a blow-dryer, especially if you have curly locks. Apply a moisturizing product, like a cream, serum, or oil, then shape your curls as desired. If you have straight hair, simply apply a smoothing product and let your tresses dry on their own. If you do choose to blow-dry your hair, apply a heat-protectant product first. Then, use an ionic, ceramic blow dryer to help combat frizz. Or, used a hooded dryer so the air flows down over the hair shaft.


Осторожно уходите. Терпеливо ожидайте. Звоните и не пишите сообщений. Не паникуйте.

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Once you’ve gotten their phone number, don’t linger. Instead, walk away calmly and either leave the scene or hang out in a different area. Although you have their number now, don’t take that as a sign to call them immediately. Wait at least 24 hours before making a move and giving them a call. Although texting offers an emotional shield, it is distancing and impersonal. For a much more personal conversation, call them. This goes for the first or the fortieth time you get a hold of them; calling is almost always preferable to texting. This is just another person, right? So don’t become anxious and worried the first time you actually use their number. Keep calm and collected and it will show, making you even that much more attractive to them.


Острым инструментом прорежьте в почве новую границу клумбы. Удалите часть земли с поверхности клумбы вдоль ее границы. Обеспечьте на клумбе уклон почвы от границ вверх к центру.

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For best results, use a half-moon-shaped edging hand tool on a long handle. If you'd rather not buy a new tool, use a sharp trowel or spade. A long bladed knife (e.g. sharpened dinner knife) is also very effective.  Follow along the existing edge, if applicable, or the line you have marked out with the hose or other material. Cut down 4-6 inches into the soil. Hold the tool firmly, push it into the sod, then use a sawing motion to avoid any stones in the soil. Cut all the way down along the line marking where you want the edge to be. Push a trowel or spade into the line you have cut in the soil, then pull toward yourself at a 45 degree angle.  Scoop away the dirt that is pushed up and discard. The goal is to create an edge that goes down from the lawn a few inches at a 90 degree angle.  Repeat this step all the way along the line you have cut in the soil to mark the edge. This will help keep your flower bed maintained. At the same time, it will help to visually define the edge even more.


Острым ножом для резки стекла сделайте по этой линии бороздку.

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Follow the line of the clamp to unsure an even cut. Work slowly and methodically.  You may have to trace out this line 3-4 times to get a nice, deep score. Note that you aren't trying to cut through the bottle, just create a nice, even line.


Остыньте. Поймите обидевшего вас человека. Поставьте себя на место обидевшего вас. Примите извинения. Дайте выход ненависти. Не замышляйте месть. Пусть ваша боль будет значить что-то. Подумайте себе ситуацию, когда все наоборот - обидели вы, а ваш обидчик пострадал от ваших действий. Напишите письмо, в котором расскажите обо всем, что накипело.

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Take some time immediately after being hurt in order to cool off. Usually, a couple of hours to a day is a good period of time. When you're really hurt, in the moment, you tend not to think and you can easily end up saying things you don't mean or saying things in a way that's not constructive to anyone. You want your words to be thought out and have an impact, so give yourself a little while to think. Try to understand the person that hurt you. People, unless they're actual sociopaths, always have feelings and a good reason for doing what they do. People are also rarely maliciously mean. Most of the time, they're just doing their best and trying to do what they think is the right thing to do. And a lot of the time, just like the rest of us, they make mistakes.  Try to think about why they might have thought what they were doing was right. This will help you sympathize with them and feel better about what happened. Just because someone did something with good intentions or simply didn't think about the hurt they'd cause, doesn't excuse them or make them right. If they did something bad, you should still let them know (kindly) so that they can make the right choice in the future. Now, imagine you were them, trying to make the same choice. Really try to set aside your bias. You'd probably have made the same choice, right? Or, at least, you probably made a similar choice for similar reasons in the past (maybe when you were young and didn't know better). Thinking about this will also help you understand them and what happened, which will make you feel better. Remember that people usually have more stresses of sadness and stress in their life than they let on. They might have not been in the best mental condition when they did what they did, which might explain really strange or cruel choices. We can't be at our best 100% of the time, so try to have sympathy for them. A good place to start when forgiving someone is to accept their apology. Give them the benefit of the doubt and take them at their word that they...


Осуждение. Звонки с жалобами. Ненависть к себе. Зацикленность на прошлых ошибках. Сравнения. Внешний локус контроля. Когда допустимо чувствовать себя жертвой?

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A major indicator of the victim mentality is the tendency to place blame on outside sources for the state you are in. Maybe you blame your spouse because you stopped going out with friends and ended up feeling socially isolated. Maybe you blame your parents for not exposing you to certain opportunities in life that would ensure your future success. No matter where blame is directed, it’s essentially useless. When you blame others, you give them power over your life instead of taking your destiny into your own hands. What’s more, you also push people away in the process. Do you spend most days of the week lamenting to any who will listen about your problems or inadequacies? Do you notice friends slowly not taking your phone calls or people avoiding you at work? Even the best relationships have trouble surviving when one person always has something bad to share. Complaining can be a tempting behavior and nonstop venting may seem to make you feel good on the surface. However, constant complaining sends the message to your brain to look for the negative, which only makes you feel worse in the long run. Feeling inadequate and not good enough is at the core of the victim mentality. A self-loather often views him/herself negatively and is always nervously waiting for others to spot all their inadequacies.  This kind of person is terribly hard to be in a relationship with because they cannot accept praise or compliments. Someone else may say “Wow, you did a great job on this project!” and the person pushes away the compliment with “Oh, no it was Tommy who did all the work.” One way to stop self-loathing is to accept the reality that how you see yourself isn’t the only or right way for you to be. Recognize that others' perceptions of you may be different, but, at least to them, they may also be accurate. Another clear sign of being a victim is living in the past. You may constantly reflect back on your earlier years and regret decisions or actions that you didn’t take.  Dwelling in the past is pointless since you can...


Осушите все участки со стоячей водой. Добавьте в открытую воду антикомариные бактерии BTI (bacillus thuringiensis israelensis) в таблетках и гранулах. Наведите порядок с растительностью во дворе. Добавьте во двор растения-репелленты. Положите немного кедровой мульчи.

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Mosquitoes use standing water as breeding sites to lay their eggs. On first glace you might think your yard is clear of possible breeding sites, but mosquito pupae and larvae can breed in very small and unsuspecting quantities of standing water (bottle caps). Look around your yard and drain or turn over any objects or areas that may be vessels for stagnant water. These vessels can include things like pet water bowls, saucers underneath plants, puddles near outdoor faucets, old tires, buckets, watering cans, wheel barrows, holes in trees, and depression or divot spots in your property. Consider hiring a professional to fill tree holes and property depressions.  Clear out the gutters around your home as well as nearby street gutters. Any low points where water accumulates can become a breeding site for mosquitoes.  If you have a pool, keep it chlorinated while in use, and drained and covered in the off season.  Tightly tie down tarps covering objects and equipment so as not to leaves folds and depressions where water can settle, and mosquitoes can breed.  If you have saucers underneath your plants, fill the area of the saucer with sand. That way, the plant can still absorb the water, but mosquitoes can’t use the standing water to lay their eggs. BTI (bacillus thuringiensis israelensis) mosquito treatments are small, solid, naturally occurring bacterial larvicides that can be added to standing water unable to be drained, such as retention ponds, ditches, and rain barrels. BTI treatments come in a couple forms: BTI dunks can be added to open water where they float on the surface, and BTI bits can be sprinkled in gutters or wherever water tends to collect. BTI is safe for aquatic plants, animals (including fish), humans, and only kills breeding mosquito larvae. When they aren’t flying around, mosquitoes settle in cool, dark, damp, covered areas. Mow your lawn, keep trees and shrubs trimmed, and clear out any tall grasses or low lying brush. This will expose more of your vegetation to sunlight, which dry out any...


Осушите унитаз. Заполните унитаз чистящим средством с уксусом. Протрите унитаз уксусом. Оставьте унитаз в таком состоянии до следующего утра. Пройдитесь по поверхности ершиком. Используйте пемзу.

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Use a plunger to plunge out the water in the bowl. Then use a towel to remove excess water on the inside. This is important to ensure that the cleaning solution isn’t too heavily diluted. Fill the bowl so that the vinegar covers up the hard water spots. Cleaning vinegar, which is especially acidic, is best for removing hard water stains. However, distilled white vinegar can also work if it is all that you have. Use a rag to spread the vinegar over hard to reach spots, like under the rim of the toilet. You can also apply vinegar to the outside of the toilet, if there are any water spots around it. You can also apply the vinegar to toilet paper and stick it on spots overnight. This will help to ensure maximum exposure to the acidic vinegar. The vinegar will slowly eat away at the stains. Close the door and be sure that pets and children do not get into the bathroom. Use a brush with stiff nylon bristles to scrub at the hard water stains, removing anything that remains after the soaking. The vinegar should have loosened them so that they come up easily. If not, repeat this process. You may also want to use a smaller head brush to get into tight spots around the rim of the toilet. A kitchen dish brush works well for this, but do not use it to wash dishes after cleaning your toilet with it. If the toilet brush isn’t getting the job done, try using a pumice stone instead. Many people report that it is good at picking up hard stains, without damaging the porcelain. Scrub the stain gently in conjunction with a cleaner, like vinegar, to pick up the stain.


Осушите унитаз. Наденьте перчатки и полиэтиленовый фартук. Держите под рукой влажную тряпку. Нанесите на унитаз очиститель с разбавленной соляной кислотой. Осторожно протрите унитаз ершиком. Смойте воду в унитазе сразу после очистки.

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Plunge the water in the bowl. Use a towel to soak up any remaining water. Acidic toilet bowl cleaners can damage your skin. Be careful not to let these chemicals touch your skin. Acidic toilet bowl cleaners can damage bathroom surfaces, including tile. You should have a rag on hand to pick it up immediately if any spills or splashes. This chemical is sometimes listed on labels as hydrogen chloride, HCL or muriatic acid. It can be found in products like The Works Toilet Bowl Cleaner or Santeen Toilet Bowl Cleaner. Be careful not to mix these solutions with bleach. The mixture can create a dangerous poisonous gas. Many in-tank cleaners use bleach. If you have an in-tank cleaner, remove it and flush several times to rid the toilet of any bleach residue. Use a toilet brush that has nylon bristles to gently rub the cleaner into the hard water spots. Do not rub too hard or you might splatter the cleaner all over the bathroom. This can damage other surfaces. Once you have picked up the hard water spots, flush. These chemicals are abrasive and should not sit around in bathroom longer than is necessary.


Отбейте мяч приемом смэш. Делайте крученые удары. Научитесь срезать мяч. Научитесь играть на разных покрытиях. Научитесь считывать стратегию противника. Научитесь играть в парный теннис.

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An overhead return is a shot where the other player lobs the ball up high over your head, and you aim to slam it down on his side so it's nearly impossible to return. Wait until you're served with a very high ball to try this one--it won't work on a normal serve.  Hold your racquet back behind your head so it grazes your back. When the ball is almost over your head, slam it down with the racquet over the net, just as you would do with a serve. Aim towards the opposite side of the court from your opponent. You can also do an overhead serve by performing the same actions while serving. Adding topspin to your strokes can help the ball bounce higher and move faster. Don't hit the ball head-on to the center of your racquet like you usually would.  Use your racquet to hit the side of the ball.  Immediately after you hit the side of the ball, move the racquet upwards and strike the top of the ball. This makes the ball spin in an upward arc instead of moving in a straight path. Slicing the ball allows you to change the direction of the ball and to slow it down enough to make it lose enough momentum so that it stops on your opponent's court before they have a chance to get to it.  To slice the ball, hit it from underneath first. Then, immediately bring the racquet forward towards your opponent's side. This will slow the ball down as it approaches, making your opponent more likely to miss. There are several different kinds of surfaces you can play tennis on, and each can affect your playing speed and abilities. Learning to master tennis on multiple surfaces can help you improve your game significantly.  Hard surfaces like asphalt and acrylic are most common in North America. They tend to be good for beginners because the surface allows for more bounces, but they can be hard on players' joints. Clay surfaces are most common in Europe and Latin America, and they tend to make the gameplay slower. The ball also bounces highest on a clay court. Grass courts are the kind used at Wimbledon. Grass court games tend to be very...


Отбеливание – довольно безопасный метод. Возьмите материалы, необходимые для работы. Положите свою футболку на плоскую поверхность. Нарисуйте свой рисунок на футболке белым мелом. Подверните края футболки под картон. Держите отбеливатель наготове. Окуните щетку в отбеливатель. Обведите рисунок, сделанный мелом, равномерными штрихами. Вы закончили обводить рисунок. Повесьте футболку на солнце как минимум на час. Прополосните и постирайте вашу футболку.

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Bleach painting is a fun, easy, and inexpensive way to create a design on a t-shirt, especially text based designs. But, remember bleach is toxic, so keep it out of reach of children.  Always protect your eyes, clothing, and any open cuts from coming into contact with bleach. If you have sensitive skin, you should wear thin kitchen gloves while bleach painting. You will need:  Fabric safe household bleach A synthetic bristle paint brush (go for an inexpensive one, as you’ll just be bleaching it anyway!) A glass or ceramic bowl A white towel or rag White chalk A piece of cardboard A dark colored cotton blend shirt You can try this method on a lighter colored shirt, but the bleach painting will show up better on darker colors. Then, slide the piece of cardboard inside your shirt. It will act as an even surface as you write your design. It will also stop the bleach from bleeding through the back of your shirt. This could be your favorite saying (“Bazinga!” “Reach for the Stars”), the name of your band, or the logo of your brand. Don’t worry if you need the smudge out the chalk lines and re-sketch the design. The chalk lines will wash out once you’ve completed the bleach painting. Secure the shirt to the cardboard with elastics or small clips. This will keep the cardboard from slipping while you bleach paint. Pour a few cups of the bleach into the glass or ceramic bowl. Use a towel to wipe up any drips. You don’t want any drops of bleach to end up on your clothing. Drag it on the edge of the bowl to eliminate any dripping. For an even bleach line, reload your brush every two inches. The fabric will quickly soak up the liquid so work quickly, but with a steady hand. Then, take a break to allow the bleach to react with the fabric of the shirt. Look over the shirt. Are there any uneven spots or light areas? If so, go back in with your bleach filled brush and even out the design. This will allow the bleach to process and lighten. Depending on the cotton content of your shirt, the color of your design will range from...


Отберите лучшие снимки. Обработайте фотографии. Попросите кого-нибудь оценить вашу работу.

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Be ruthless about choosing your top photos and put the remaining photos in another folder on your computer. Pick the photos that tell the most interesting stories, have the best lighting and composition, and convey something important about the building. Using photo editing software can correct minor imperfections in the photograph, such as eliminating a pedestrian who sneaked into the shot or a construction crane in the background that was unavoidable. Unwanted distortion can be fixed – to a certain degree – with photo editing software. This can help straighten some lines that are bent, pulling the picture straight to create truer vertical or horizontal lines. While PhotoShop is the standard and most well-known image editing software, it can be prohibitively expensive. There are cheaper – and even free – options to digitally alter images. Searching the internet for “free photo editing software” brings up a number of options and recommendations. Ask other photographers to critique your photos. Even asking the average person can give you insightful feedback about the elements that are the most noticeable or most moving about a photograph.


Отберите наилучшие сорта. Купите небольшой укоренившийся саженец. Подыщите солнечное место. Изучите и попробуйте улучшить состояние почвы.

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There are many different juniper cultivars, each with a different appearance and size, so you'll need to choose one that suits your taste and space appropriately.  Low growing varieties grow 2 feet (61 cm) high or less. Some examples are:  Sargentii, which has green foliage and spreads to 7 feet (2.1 m) Plumosa Compacta, which spreads to 8 feet (2.4 m) and has gray-green foliage in the summer and bronze-purple foliage in the winter Wiltoni or Blue Rug, which spreads to 8 feet (2.4 m) and has silver-blue foliage Shore juniper, which has yellow-green foliage and spreads to 8 feet (2.4 m)   Medium growing varieties reach heights between 2 and 5 feet (0.6 and 1.5 m). Several common cultivars include:  Sea Green, which has arching dark green foliage that spreads out as far as 8 feet (2.4 m) Saybrook Gold, which spreads to 6 feet (1.8 m) and has bright gold needle-like foliage Holbert, which has blue-tinted foliage that can spread as wide as 9 feet (2.7 m)   Large growing varieties tend to reach heights between 5 and 12 feet (1.5 and 3.7 m). A few example include:  Aureo-Pfitzerana, which has yellow-tinted light green foliage that spreads as far as 10 feet (3 m) Pfitzeriana, which has bright green foliage that spreads out to 10 feet (3 m) Blue vase, which has steel blue foliage that grows out to 5 feet (1.5 m) If you want to add juniper to your garden, you should buy young juniper plants from a local garden center.   Juniper plants can be grown from seed or propagated through cuttings, but the process is time-consuming and difficult, so it is not recommended for the average gardener. It is also more difficult to find seeds and cuttings than it is to find a young established plant. Junipers do best with full sun, but they can also survive well in partial shade.  Areas that are mostly shaded should be avoided. Junipers planted in the shade tend to open up and thin out. They may also face more problems with pests and diseases. You should also avoid sites that are directly next to lawn sprinklers or similar sources of...


Отберите столько помидоров, сколько собрались высушить. Устраните шкурку (по желанию). Разрежьте помидоры пополам. Устраните места ударов, потеков и уплотнения.

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Any variety of tomato works well for drying, whether you've purchased a bunch from the market or you've grown a bumper crop yourself. Select healthy-looking, ripe tomatoes without much bruising or discoloration.  Roma tomatoes, which are a dense, fleshy, and meaty tomato variety, are particularly good candidates for drying. They tend to dry more quickly than some other varieties of tomato. For drying, select tomatoes that are ripe, but not over-ripe. Super-juicy tomatoes are difficult to process and dry because they've got so much liquid in them. Try to get tomatoes at their peak of ripeness. If you're not a fan of tomato skins, a quick extra step can give you delicious dried tomatoes without the skins. To prepare the skins for blanching, cut a small X into the skin to make removing the skin easier.  Prepare a medium pot of boiling water and quickly blanch the tomatoes by dunking them into the water for no more than 30 or 45 seconds.     Plunge the tomatoes quickly into a bowl of ice water to drop their temperature quickly. This process should essentially cook the tomato skin so it slips off easily, without affecting the texture of the tomato much. Since you're drying it anyway, it works easily.     Peel or slip the skin off. It should come off quite easily from the incision you've made. If you don't get it all, don't worry.    Depending on the size of your tomatoes, you can simply halve them or cut them into quarters, if you've got bigger tomatoes and want smaller dried bits. While they look big at this point, removing the moisture from the tomatoes shrinks them considerably. A half tomato isn't much bigger than a small prune after you dehydrate it. Cut out the white part where the stem meets the tomato and remove any discolored parts of the tomato. If you want to, you can remove the seeds. Roma tomatoes typically don't have many seeds to remove, which--again--makes them a good candidate for this process.


Отберите хотя бы 5 игроков. Необходимо убедиться в том, что в среднем все игроки пьют примерно одинаково. Первый игрок говорит, чего он никогда не делал. Игроки, которые уже делали то, о чем сказал первый игрок (ведущий) — пьют. Затем очередь следующего игрока делать свой ход. Если никто не выпил, значит, пьет сам ведущий. Играйте до того момента, когда останется только один человек, в бокале которого еще будет алкоголь.

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Since there’s drinking involved in this version of the game, all of the players need to be of legal drinking age. You can have as many players as you want, but if you have more than 10, break the large group into multiple groups of fewer players. It’s up to each individual player what they want to drink. But to make the game more fair, everyone should have about the same amount in their cups. You can play with beer, wine, or mixed drinks. You can also play the drinking version of the game using shots of alcohol. Every time someone has done the thing the player says, they have to take a shot. You’ll have to refill the shots as you go. Someone can volunteer to go first, or you can choose someone playing rock, paper, scissors. In the drinking version of the game, the things players say tend to be a little more risqué. The first player says “Never have I ever...” and then follows it with something they’ve never done. Try coming up with things you’ve never done, but that you know other people playing have. This ensures you don’t have to drink but they do, and can get players out of the game quicker. If you’ve done what the first player has said they haven’t, you have to take a drink of your drink. To make it fair, you can time it so all the players have to drink for the same amount of time. About 3 seconds is usually enough time. The next player - the player to the immediate left of the first player - takes their turn. They say something they’ve never done, using the “Never have I ever...” construction. The players who have done that thing drink, the ones who have not don’t drink. If the player can’t get anyone to drink – meaning the player is the only person who’s done the thing they said – the player has to drink. The game ends when only person has any of their drink left. That person wins the game. You can repeat the game as many times as you like.


Отбрасывайте негативную критику, чтобы не терять концентрацию. Принимайте конструктивную критику, чтобы становиться лучше. Двигайтесь вперед после отказов. Анализируйте отзывы, чтобы совершенствоваться.

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If someone says something that is hurtful, simply ignore it. Do not spend your time dwelling on anything that doesn’t benefit you or help you achieve your goals. It’s a hard lesson for some people, but you have to learn to be okay with people not liking you, making negative comments, and even acting out. Remember that there are some people who dislike Justin Bieber and Taylor Swift. This dislike doesn’t take away the fact that they are famous and successful. You can recognize constructive criticism by the balance of positive and negative feedback. Someone may tell you about an area that you need to improve on while also letting you know something you did well.  Feedback that you can actually use will usually come from other singers, your vocal coach, and professionals in the music industry. Be aware that sometimes friends and family can be too nice. They may think you are perfect just the way you are and may not be able to give you real, helpful advice and/or suggestions for improvement. Being rejected is probably one of the most difficult obstacles you will face on your journey. The music industry is extremely competitive and as such, some artists have to get rejected—it’s the nature of the business. Do not let it get you down. Continue to practice patience and perseverance. If you are rejected for a show or during an audition, ask for the reason why. It’s possible that it may not have anything to do with your talent or ability, but rather the look they are aiming for in their show, etc. Understanding why you were turned down is only one part of the process. The next thing you need to do is reflect on the feedback and then take steps to implement it. This will only make you better. If you were told that you weren’t loud enough—sing louder during your practices and training sessions to help strengthen your voice. If you were told that you don’t have a good stage presence—work on your facial expressions and think about incorporating some more movement or adding an instrument while you sing.


Отбросьте в стороны любые ожидания других людей. Осознайте силу своих мыслей. Прекратите сравнивать.

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Okay, so here’s the tough part. You need to make the decision today to no longer care what others think of you. This can be a very difficult practice, especially if you have lived a life governed by the opinions of your parents, teachers or friends. However, doing so is a necessary step to actually living by the beat of your own drum.  Always trying to please others is an unbearable task in which you are designed to fail. Here’s how to stop letting others’ expectations haunt you:  Recognize that worrying about what others think immobilizes you. Simply put, you are not able to take effective action in your life when your moves are guided by other players. Consider that one person wants you to go right, and another equally significant person wants you to go left. What happens? You reach a stalemate and don’t move at all. Trust your instincts. If you know what your core values are, then you can trust your own decision-making skills as long as those decisions align with your values. If you feel uncomfortable about something you’re doing or thinking about doing, cool your heels and refrain from making a decision until you have considered all the variables. Stop looking for external validation. Early on in life, we count on signals from others (i.e. smiles, rewards, high-fives, etc.) to tell us whether we are doing good or bad. Once again, if you know your values and what you want to reflect in your life, then you have no reason to look to others for validation. Regularly perform your own self-assessments to assure that your actions are complimenting your values and your dreams, and then self-validate to reassure yourself that you are doing what is best for you. It is said that your thoughts are the architects of your destiny. Some believe that thoughts have a real physical presence and energy, and their focus determines how you feel and behave. The problem with this is that humans often spend too much time thinking about what we don’t want or don’t like as opposed to what we want and like. Take command of your...


Отбросьте идею карьеры. Перестаньте зацикливаться на деньгах. По возможности сократите количество часов, проводимых на работе. Найдите работу, которая не будет "работой" в полном смысле этого слова. Берите максимум дней отпуска. Переезжайте в такое место, жители которого славятся умением не спешить и получать от жизни удовольствие.

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A career is like a stack of imaginary dominos guarded by invisible gatekeepers. Supposedly, if you knock over this one, it might knock over these other ones, which will end up giving you a lot of money, a sexy spouse, and some kind of car that goes real fast. Yeah right. Don't concern yourself with the idea of a career, with doing work now that will maybe, perhaps, hopefully pay off ten years down the road. Focus on today. Focus on this minute. Focus on the now. Money keeps you from getting what you want. It's an excuse. Every failed musician who ever lived looked at expensive gear and said, "Oh, if only I had that 8 track, I could make the music I wanted." If only you had that vacation house your boss has, or the trust fund your college roommate has, or that resume that your friend has, then you'd be successful. Nothing is keeping you from getting what you want but you. Figure out your basic costs and figure out how much you can do to make the money you need to make, providing for yourself without having to do more than what's necessary. Don't spend money on silly material goods, or status grabbing brand names. Spend only on the essentials.  Figure out the essentials and live a more spartan existence. Leonard Cohen, the famous singer, would spend a few months in Canada writing stories for magazines before he was famous, crashing on couches, saving all the money he made so he could live cheaply in Greece for the rest of the year, idling. Seems like a good deal.  A good budget is helpful for an idle life. Learn to spend less on extra things and save your money for maintaining a comfortable life without having to work too hard for it. " Depending on your talents, skills, and abilities, a number of different jobs might be available to you. No one can be a bump on a log 24-7, but learning to find work doing the most enjoyable and least work-like work possible will help you to feel as if you're idling at all times.  When you decide how you'd spend your ideal day, what did you say? If you'd love to be reading,...


Отбросьте чувство смущения. Станьте волонтером. Присоединитесь к клубу, который посещают люди с похожими интересами. Отправляйтесь в поездку и исследуйте новое для вас место.

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Most people are afraid to go out and do things on their own because they think other people will judge them, or they think they won't have as much fun as they would with a group. But actually, neither one of these things are true. We tend to overestimate other people's interest in what we're doing (few people will care or think about why you're alone), and we underestimate how much we will enjoy an activity if we do it alone.  Don't let flying solo hold you back from going out and experiencing things. Chances are you will be way happier going out and doing something than staying at home instead.  If you can't help but worry about what other people will think if they see you out alone, remind yourself that it takes some guts to do what you're about to do. If people see you out there enjoying yourself, shoulders back, not hiding that you're alone, you're going to appear more confident than anything else. If you run into people from school and you're afraid what they'll think, don't hide from them or act embarrassed. Just act like it's not a big deal--yep, you went to see a movie alone. They probably wouldn't be brave enough to do what you're doing, so feel good about your solo adventure. Get involved with a cause you are passionate about and put your skills to good use. If you're good with your hands, look into Habitat for Humanity. If you're amazing with animals, spend some time at a local shelter, walking dogs and playing with kittens. If you're an environmentalist, look for opportunities to join a beach or forest clean up day. You'll be having fun, saving the world, and meeting cool people all at the same time.  Other possibilities include volunteering at a soup kitchen, visiting children and elderly people in the hospital, spending time with kids at the Boys and Girls Club, and tutoring. Contact your church or a local political organization to see if they have any volunteer opportunities. Right away you know you have something in common with everyone there. Search online for free meet ups in your...


Отвадьте от дома комаров, мошек и мух. Избавьтесь от муравьев. Избавьтесь от плодовых мушек. Выведите моль. Избавьтесь от тараканов. Защитите дом от проникновения пауков. Избавьтесь от сверчков.

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These pests love stagnant water because they thrive in it. You should remove or cover any objects or areas that offer this amenity.  Cover your garbage cans and recyclables container. Don’t leave glasses of water lying around for long periods of time. Make sure water is not stagnating in your sink or bathtub. Ants are repelled by the smell of vinegar, so spray or flick some white vinegar around your window and door frames to keep them from marching in. Also, try to clean up after you eat: soiled napkins, crumbs, and unwashed dishes are alluring to ants. Fruit flies love sweet things, they can’t help themselves. So give them what they want: a small bowl or cup of white wine will lead them to dive in for a taste – and never return! Moths thrive in humid conditions. One way of making it inhospitable for them in one of their common feasting grounds is to hang a stick of chalk in your clothes closet. This will dry out your closet and keep moths away. Roaches like to eat many things. One thing they absolutely can’t stand, however, is cucumber peelings (go figure). So next time you peel a cucumber, don’t throw the peelings away but instead leave them lying around your kitchen counter or bathtub to keep roaches from venturing out into your home. If you find your cucumber peels are attracting ants, you can always use Borax: sprinkle somewhere there is high roach traffic and you should see their population drop in about a month. Contrary to popular belief, Borax is only mildly toxic to humans and pets. Spiders seem to pop up without reason, but, aside from you targeting their insect prey, there are ways to keep them at bay inside your home. Here are some ideas:  Seal any spaces that lead outside, such as the sealing around your windows and doors.  Trap unwanted spiders by placing glue boards in garbage cans, basements, kitchens, and bathrooms.  If your spider problem is overwhelming, you might need to spray spider insecticide or call a team of professionals. Crickets are a popular food source for geckos, so curtailing...


Отварите 6 средних картофелин рассет. Положите в кастрюлю несколько ингредиентов. Сделайте в другой кастрюле смесь куриного супа. Добавьте в суп картофель, ветчину и чесночную соль. Нагревайте суп на низком огне в течение 10-15 минут. Украсьте суп. Подавайте этот сытный суп в качестве основного блюда или закуски.

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Place them in a pot filled with water and bring it to a boil. Then, let them simmer for 15 minutes or until they're cooked through. Peel the skins off the potatoes and cube them. Combine 1 lb. of frozen hash browns, 3 chicken bouillon cubes, 1/2 tsp. of pepper, 1 tbsp. of celery flakes, 1 tsp. of celery seed, and 1/8 cup of diced onion in a pot. Cover the pot in just enough water to cover the ingredients. Add one or two pinches of salt to the water. Boil the ingredients until they're tender. Combine 2 cans of Cream of Chicken soup and 2 cans of milk in another pot. Stir the mixture until it's smooth. Add the cubed russet potatoes, 1 cup of diced ham, and 1 tsp. of garlic salt to the soup. Heat it until the ingredients are blended and cooked through. Taste it to see if it needs more garlic salt or pepper. Sprinkle ½ cup of shredded cheddar cheese, 4 strips of chopped and fried bacon, and 1/8 cup of chopped green onions onto the soup. Enjoy this hearty soup as a main course or as an appetizer.


Отварите два яйца вкрутую. Подготовьте овощи. Сделайте тосты. Уложите ингредиенты на тарелку с Мармитом посередине. Наслаждайтесь Мармитом.

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If you've recently gained an appreciation for Marmite and you're looking to expand your repertoire, try this Marmite-centered sampler dish, which works as a hearty meal on its own and scales easily for larger groups. Start by boiling a few eggs in a pot of water until they're hard boiled. Depending on the size of the eggs, this should take about eight to ten minutes. Run cold water over the eggs after they're done cooking. Cooling them down halts the cooking process and prevents them from overcooking. Next, let's get our vegetables ready for the Marmite. Wash a bell pepper, a handful of cherry tomatoes, a cucumber, a carrot, and a few clumps of broccoli under running water. Cut each into small bite-size pieces. Any shapes that look appealing are fine, but, for efficiency's sake, you'll probably want to julienne your bell pepper (cut it into skinny strips) and take thin circular slices from your cucumber. ake toast. Finally, make a few golden-brown slices of Marmite's most well-known companion dish. You can use white, wheat, or even specialty breads like sourdough and rye here — it's up to you! When the toast is ready, butter it. As noted above, butter and Marmite pair quite well together. Arrange your vegetables, eggs, and toast in a circle around the outside of a large plate. Open a jar of Marmite and place it in the center of the dish. Don't forget to peel your hard-boiled eggs. If you'd like to use them to hold Marmite like crackers, cut the eggs into quarters or eights to make skinny, curved slices. Using a butter knife, put small portions of Marmite on each piece of vegetable or egg before biting in. You can eat the toast without Marmite as a "chaser" to ready your mouth for the next bit piece of Marmite, or, if you're bold, just spread a tiny dollop of Marmite on each piece of bread. If you want to, you can even dip your foods directly into the jar of Marmite. Be careful — it's easy to get more Marmite than you intended this way!


Отварите картофель. Нарежьте картофель на мелкие кусочки. Бланшируйте горох. Поджарьте лук. Добавьте в сковороду специи. Добавьте в сковороду картофель и горох. Дайте смеси остыть.

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Peel the potatoes and cut them into large chunks. Fill a large pot 3/4 full with water, and bring it to a boil. Add the potatoes and cook them for about five minutes, until a fork slides in easily when you poke a piece. Drain the water. Slice the cooked potatoes into small, pea-sized chunks, or use a potato masher to mash them into small bits. If the potatoes pieces are too large they may rip through the pastry puff. Bring a small pot of water to a boil and place the peas in the pot. Let them boil for about one minute, until the peas are tender (test one to be sure). Drain the water and reserve the peas. If you're using frozen peas, simply thaw them by letting them sit at room temperature for one hour. If you're in a hurry, submerge the bag of peas in cold water for ten or fifteen minutes to thaw them. Heat a tablespoon of olive oil in a frying pan. When the oil is hot enough to shimmer and slide easily through the pan, add the chopped onion. Sauté the onion for about five minutes, until it begins to brown. Put the curry powder, turmeric powder, chili powder, black pepper and salt in the pan with the diced onion. Stir the spices and the onion until the mixture is thoroughly incorporated. Stir them together with the onions and spices. Cook the mixture for two minutes, stirring constantly. Remove the pan from heat and set the mixture aside while you make the pastry.


Отварите куриную грудку и дайте ей остыть. Приготовьте для чилакилес красный соус. Приготовьтесь жарить тортильи. Приготовьте красный соус. Добавьте в смесь измельченную куриную грудку. Обжарьте тортильи. Украсьте.

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Once the large chicken breast has cooled, you should shred it. You don't have to prepare this chicken right as you're making the chilaquiles. You can do this earlier in the day, or use leftover poached chicken from the day before. To make the red sauce, put a can of tomatoes, a jalapeno chile, 1/4 cup (56.7 g) onion and 2 garlic cloves into a blender, and blend the contents until it becomes the consistency of a coarse puree. Here's what you should do to prepare them:  Slice 8 corn tortillas into strips or wedges. Add canola oil to a skillet over medium-high heat. The oil should measure about 1/2 inch (1.27 cm) up the side of the pan. Fry the tortillas. Fry the tortillas in groups without overcrowding the pan for 10 to 20 seconds each until they are lightly browned and crisp. Remove the tortillas from the oil and drain them on paper towels. Here's how you do it:  Heat 1 tbsp. (14 ml) of canola oil in a skillet and then add the prepared red sauce. Stir the sauce for 5 to 10 minutes until it becomes thick and dark. Add chicken stock if the sauce becomes too thick, and then season to taste with salt. Lower the heat and simmer the sauce for another 15 minutes until it is thick enough to coat a spoon. Here's what you should do:  Shred the chicken breast into smaller pieces while the sauce is simmering, and slice 1 small red onion into thick rings. Add the shredded chicken breast to the sauce and stir to combine. Stir the chicken until it is heated through. Place the fried tortilla pieces into the pan and stir the mixture together for 30 seconds, then remove the pan from the heat. Taste the mixture and add salt and pepper to taste. Crumble 1/2 cup (113 g) of queso fresco or feta cheese, 2 tbsp. (28 g) chopped cilantro and the rings of the red onion over the mixture.


Отварите овощи. Измельчите овощи. Поставьте широкую кастрюлю на средневысокую температуру и покройте кукурузным маслом. Нагрейте растительное масло. Обжарьте полоски тортильи. Смешайте соус, чипсы и яйца. Украсьте.

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To make the salsa verde, just place 8 medium husked and rinsed tomatillos, 1 serrano chile, 1/2 white onion, and 2 garlic cloves in a medium pot and add enough water to cover them. Boil the water over high heat and then let it simmer over medium-low until the vegetables are soft and tomatillos turn a nice pale green. This should take about 15-20 minutes. Then, remove the sauce from the heat and let it cool a bit. Move the boiled vegetables, and the water they were cooked in, to a blender. Puree them for a few seconds until they're blended. Then, add the bay leaf, thyme, salt, vegetable broth, and oregano. Keep pureeing them until they're smooth. This will give you about 1 quart of salsa verde. Pour in the salsa verde and wait for it to bubble a little. Then, reduce the heat to medium and stir occasionally until the sauce has thickened. This should take about 10 to 15 minutes. Cover and reduce the heat to low until you're done with the chips. Pour enough vegetable oil into a heavy-bottomed pot to cover about 2 inches of it. Heat the oil to 375°F (176°C) over medium-high heat. First, cut the tortillas in 8 wedges. They should look like slices of pie. Fry them in batches and turn them over with a skimmer or a slotted spoon to keep them from sticking. Keep going until they're golden brown, for about 2-3 minutes. Then remove the chips and place them on a paper towel to let them cool. Raise the heat of the salsa verde to medium and stir in the eggs you've beaten once the sauce starts to bubble. After about five seconds, once the eggs feather into the sauce, add the tortilla chips. Toss them gently until they've absorbed enough sauce to become soft. Sprinkle Jack cheese over the tops of the chilaquiles and let it melt. Sprinkle the chilaquiles with queso fresco, cilantro, and chopped onion. Drizzle them with crema fresca and serve them immediately.


Отварите яйца в течение 20 минут. Достаньте из горячей воды и положите охлаждаться. Положите очищенные яйца в большую стерилизованную банку. Налейте в кастрюлю пряный уксус. Процедите кипящий уксус на яйца. Накройте банку крышкой.

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They need to be very hard boiled. Then, peel the eggshell off the cooled eggs. To peel, gently knock each egg against the side of a bowl or something similar to create cracks. Use your fingers to pry open a small hole, then peel off the eggshell in pieces.     Add the garlic cloves and heat gently for ten minutes. Towards the end, bring to a boil. Let cool completely. The vinegar must cover the eggs completely. It is what preserves them and prevents bacterial growth, so be generous.    Place in the refrigerator. Allow to steep for at least one week before consuming. Keep refrigerated for up to one month.


Отварите яйца. Охладите и очистите скорлупу.

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Place the eggs in a medium saucepan. Add water until the surface of the water is 1 inch (2.5 cm) higher than the tops of the eggs. Heat the saucepan over high heat until the water starts to boil. Turn off the heat, cover the pan, and let the eggs cook in the hot water for an additional 5 minutes.  It is generally recommended to bring the water and eggs up to temperature at the same time. If you drop cold eggs into boiling water, you may end up cracking some of the shells.     To make the eggs easier to peel and to prevent the yolks from taking on an unappealing green tint, rinse the eggs in cold water as soon as you remove them from the hot water. This stops the cooking process and creates a barrier of steam between the egg white and the shell, which is why the shell is easier to remove as a result. You can rinse the eggs in cold, running water, or you could dunk them into a bowl of ice water.    Let the eggs sit at room temperature or in cold water until they are cool to the touch. Once they are sufficiently cool, peel off the shells using your fingers. When done, you should be left with a dozen hard-boiled quail eggs.  To peel the shell, tap it on a hard surface, using just enough force to form a crack. Peel the shell off in pieces from this crack.     Note that you can do this step up to two days in advance. If you do not plan on using the boiled quail eggs immediately, you should refrigerate them in a covered container until you are ready. They should not be kept for more than two days, however.


Отведите вашего ребенка на открытую местность с пологим склоном. Убедитесь, что ваш ребенок хорошо защищен и велосипед соответствует его росту. Позвольте ребенку свободно спускаться, придерживая его. Позвольте ребенку самостоятельно останавливаться при помощи ног. Позвольте ребенку использовать тормоза. Учите ребенка поворачивать на ровной местности. Научите ребенка крутить педали, поднимаясь вверх по асфальтированной дороге. Постепенно переставайте его держать. Будьте положительно настроены.

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Though every child learns differently, for many children, slowly coasting down a long, gentle slope is one of the easiest ways to learn. Rolling forward at a slow, controlled speed allows children to get comfortable with the idea that staying upright on a bike without training wheels is almost as easy as staying upright on one with training wheels. Grassy spots can be great for this. Grass keeps kids from going too fast on their bikes and cushions any falls they may have, making the experience much less stressful for them. The last thing you want is for your child to take a bad spill and get so afraid of riding without training wheels that they won't try again. Don't let your child get on their bike without a helmet. Not only is it dangerous, but also a very bad habit to let your child get into. You might also want to consider letting your child wear extra protective gear like knee and elbow pads — for children who are nervous about the idea of riding, this extra protection can make them feel more confident. Finally, make sure that your child can reach the ground with their feet when sitting on the bike, adjusting the seat as necessary. Note that some places have laws making it mandatory for all bike riders below a certain age to wear a helmet. In some circumstances breaking these sorts of laws can count as a misdemeanor offense for the parent. When the child's ready to ride, let them gently roll down the hill or slope you're practicing at. Hold on to their shoulders or the back of their seat to keep them upright. Repeat this a few times until your child is confident and comfortable moving forward on their bike with your help. As you walk or jog next to the bike, be careful not to put either  of your feet in front of (or between) the wheels. Next, let your child coast the same slow, easy route down the hill as before, but this time, don't hold them unless they need it. Instruct the child to use their feet to control themselves or stop themselves as needed. This teaches the child the all-important balance...


Отведите вашу собаку к ветеринару на осмотр, если вы заметили признаки дисплазии тазобедренного сустава. Кормите собаку здоровой пищей, которая поможет, чтобы  кости оставались сильными, но не перекармливайте вашу собаку. Убедитесь, что ваш пес делает плавные упражнения в течение коротких периодов каждый день. Поговорите с вашим ветеринаром о хирургии в качестве последнего средства.

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If you notice signs of hip dysplasia, talk to your vet right away and have your dog examined. There are ways to prevent the hip dysplasia from getting worse, as well as supplements and medications that your dog to take to keep it from feeling pain caused by the dysplasia.  Talk to your vet about giving your dog supplements before giving it medication. Some natural supplements can help your dog regain bone strength. These supplements include omega-3, antioxidants, and joint supplements. Your vet may prescribe a medication for your dog. Make sure to know when and how often your dog should get this treatment. Studies have proven that obese dogs are more likely to develop hip dysplasia. Ask your vet for a recommended feeding guide that you can follow. Most dog foods have a recommended feeding amount, and following it is sufficient. Your dog can become obese when:  The recommended daily feed allowance is exceeded. When your dog consumes high energy snacks but doesn’t get enough exercise. Gentle exercises means that the exercise does not make the hip dysplasia worse. In particular, swimming is a gentle exercise that can keep your dog fit and pain-free. Break your dog’s exercise up into short exercises each day. For example, going on two short 10-minutes walks, and then letting your dog swimming for 10 or 20 minutes, is better than taking your dog for a long 30 minute walk. There are several different surgical procedures available to correct your dog’s hip dysplasia. However, the surgery recommended for your dog will depend on its age, weight, and size. Some examples of different surgeries are:  Triple Pelvic Osteotomy, which is used on young puppies. Total Hip Replacement is recommended for dogs with degenerative arthritis or chronic hip dysplasia.


Отведите для сна определенное время. Создайте умиротворяющую окружающую обстановку. Избегайте сигарет и напитков, содержащих кофеин и алкоголь. Съедайте легкий обед. Не перегружайте себя перед сном. Создайте особый “ритуал” сна. Отдыхайте даже в том случае, если вы не устали.

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Establish a time to get to nap. Having this designated time can help regulate your circadian rhythms, or body clock, and may also help you fall asleep during the day without stress.  When you set your nap, make sure that you consider factors like eating and time of day. You want to let yourself digest food for an hour or so, for example, so that it doesn't hamper your ability to fall asleep.  The best way to set your internal body clock is to nap at the same time every day.  Don't set a naptime that is too early or late. If you can't fit it in one day, don't stress. You may find you can fall asleep more easily in the evening without a nap.  Stick to this schedule as much as possible and adjust it if necessary. You won't want or be able to sleep if your space isn't comfortable. By controlling factors such as the temperature and darkness, having comfortable bedding or sleeping gear, and removing stimulating electronics, you will help yourself fall asleep during the day.  Set temperature in bedroom to between 60-75 degrees for optimal sleeping conditions.  Keep computers, TV and work materials out of room as much as possible help yourself rest without stress or stimulation.  Light stimulates you to be awake, so make sure that your room is dark enough to help your brain rest and fall asleep. You can use curtains or eye masks to help with rooms that are exposed to a lot of light.  Noise will also keep you from getting to sleep. Keep your room as quiet as possible and consider a white noise machine to combat any loud noises that may filter into your bedroom.  A comfortable mattress, pillows, and bedding can help you fall asleep. If you are in an office or library, a small pillow may be all you need to fall asleep. Caffeine, alcohol, and cigarettes are stimulants that will interrupt your sleep. Avoiding them before you want to sleep or nap may help you fall asleep more quickly.  If you consume nicotine or caffeine, avoid them within at least an hour of your naptime. If you work the night shift, then limit your...


Отведите друга в тихое и спокойное место. Слушайте. Оставайтесь с другом. Узнайте, принимает ли друг медикаменты от тревожности. Выполните дыхательные упражнения вместе с другом. Признаки завершения приступа тревожности.

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When your friend is feeling anxiety, you may want to move them to a quiet place. You want to reduce the stress of the situation and avoid causing any new stress. The goal is to help your friend by keeping the situation under control. If you are in a crowded place, help your friend find a quiet corner or part of the room. Do this discreetly so as not to draw attention to your friend, which may cause more anxiety. Listening is one of the best things you can do for your friend during an anxiety attack. For someone with anxiety, having someone listen to your feelings can help you work through the anxiety. It also helps the feelings feel valid, which helps eliminate increased anxiety because a person might feel like they are being stupid or the feelings are wrong.  Your friend may just need you to listen and try to understand their feelings during the panic attack. Just be a willing ear and listen to your friend. For example, you may tell your friend, "I am here for you. I am here to listen to you without any judgment or pressure. If you need to talk through your feelings or express your anxieties, I am here to listen. I will give you the support and encouragement you need." Even if you are unsure what you should do, being with your friend can provide a tremendous help and comfort. Often, there will be nothing you can do to help your friend. The anxiety will have to run its course or work itself out. Being there helps your friend not feel so alone. You can ask your friend, “Is there anything I can do?” If your friend’s answer is no, stay with your friend and be there for him or her. If your friend is having an anxiety attack, you should ask if your friend takes anxiety medicine to treat the anxiety. You may already know they take the medicine. Gently remind your friend to take the medicine if they haven’t yet. Think about the way you phrase the question or reminder. You may ask, “Do you have any medication you take when you feel this way?” If the answer is yes or you know your friend takes anxiety medicine, ask,...


Отведите лошадь в манеж или в огороженный загон. Сложите гармошкой лишнюю длину корды и держите этот моток в руке.

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In general, you’ll need a space that’s about 14–15 m (46–49 ft) for your horse. This will give it enough room to trot, but not so much room that it will feel like it’s out at the open, which might make the horse try to escape. If you don’t have a ring, try using bales of hay to make a circle instead. When you're handling the lunge rein, take the time to fold it neatly in accordion-style pleats. Folding the reins will help keep any excess from getting tangled, and it will make it easier to hold. Never fold the coil the line around your hand. If the horse bolts, the line could pull tight around your hand, causing you serious injury.


Отведите место для учебы. Убедитесь, что вы исключили отвлекающие факторы. Сделайте удобный стол. Не ставьте на стол компьютер.

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Your child should have a space that's dedicated to working on homework. This will help remove temptations and distractions so that they can focus on what's most important. By having a dedicated study space, you'll help them build good habits and know that they have to focus when they're in that space. For most kids this would mean having a desk in their room, but your child might do better with squishy floor seating like a bean bag chair and a lap desk. Their study area should be as distraction free as possible. This means it should not have toys or too many decorations too close by, and avoid putting it near major hallways or facing windows. It will also need to be well organized, with storage and places to keep everything they need. Make the desk area that you set aside for them as comfortable as possible. Having a sore bum can really make you not want to do homework anymore! Get a good chair and a desk at an adjustable height, if possible, so that they don't outgrow it. It's better, especially when your kids are young, to pay attention to what your child does on the internet, so keep their computer in a family area. Having a computer where they do paper assignments can also be very distracting. It is a good idea to have a big enough desk to put a computer on when they're older, otherwise it will become precarious and you might have to buy a new one or let them work somewhere else.


Отведите половину нитей вправо, а другую половину — влево.

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Lay out and separate each of your strands flat on the table, with four of them to the right, four to the left, and a space in between them in the middle. You can also hold four strands in each hand if you choose to use that method for braiding.  Make sure you pay attention to where colors are placed if you’re going for a certain pattern. As you start making your braid, you should return to this placement of four strands to the left and four to the right to ensure that the strands stay neat and in order.


Отведите себе соответствующее время для печали. Поговорите с близким другом. Как можно раньше смиритесь с отказом. Не принимайте отказ на свой счет. Займитесь чем-нибудь другим.

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You are going to feel upset because of a rejection, whether it's having your manuscript rejected, an idea rejected at work, being rejected by a potential romantic partner. You are allowed to be upset about that, and, in fact, it's healthy for you to give yourself some time to process and grieve. Make sure that you don't go overboard and spend days sitting in your house wallowing in your misery. That will only make you feel worse in the long run. Now, this is not to say you get free rein to shout your pain about the rejection from the rooftops. This will only tell people (your potential publisher, that girl that you liked, your boss) that you're whiny and dramatic and can't handle life. So get a trusted friend/family member or two and talk it over with them.  The friend you want is the one who will tell it to you straight. They can help you sort out what went wrong (if anything; sometimes there aren't things you can change and you should just let it be). They can also make sure that you stay on track with your grieving period so that you don't start wallowing. Avoid getting on social media to air your grievances. The internet never forgets and when you're trying to get that fab new job, your employer might check the internet and see that you don't handle rejection well. No matter how upset or angry you are, just don't. Don't complain too much. Again, you don't want to wallow in the rejection, otherwise you're going to work yourself up into a state of righteous (or depressed) fervor. Don't start in about your rejection every time you're talking with your friend. If you think you've gone overboard, make sure to ask them "Am I dwelling on this rejection too much?" If they say yes, adjust accordingly. The earlier you accept the rejection and attempt to move on from it, the easier a time you're going to have. It will also mean that you won't let rejections in the future absolutely flatten you. For example: if you don't get that job you were really hoping for, allow the appropriate time to be upset and then let it...


Отведите собаку в парк для выгула собак. Выберите оптимальное время для посещения парка. Найдите в парке подходящее место для своей собаки. Внимательно следите за собакой. Остерегайтесь конфликтных ситуаций. Не оставляйте за собой мусор.

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The park has a multitude of smells, sights, and sounds that your dog doesn't encounter every day in his domestic life.  The plants and animals, as well as the other dogs and their humans, make the park a place of endless wonder and excitement for a doggy. If the weather and facilities allow, your pet may want to go for a swim.  However, beware of waterborne illness and only allow your pet to swim in and drink clean waters. Being surrounded with too many dogs can be bad for the dogs.  Crowding can lead to aggression and stress for dogs who are poorly socialized. Most dogs and their humans go to the park in the evening or on weekends.  Try to avoid these most busy times. The kind of park experience your doggy has depends on his or her reproductive status, size, and general attitude.  If your dog is small, don’t let him or her play with or near larger dogs; typically, there is a separate area for smaller dogs. Try not to bring dogs younger than 12 weeks old to the dog park.  Not only could they get trampled, but their immune systems may not have fully developed yet.  If your dog isn’t spayed or neutered, do not let him or her play with doggies of the opposite sex. If your dog is not well-socialized, avoid letting them play with many other dogs.  Give them a chance to understand how to interact one-on-one before leaving them to a large crowd.  Dogs who are very territorial might try to pick a fight with the wrong dog and get hurt. Some dog parks can be quite expansive, and are usually leash-free, meaning the dogs can roam wherever they want to within the bounds of the park.  Stay nearby and don't let them wander too far afield.  Don’t spend all your time looking at your phone, reading a book, or chatting with a friend.  While humans as well as dogs can find valuable social time at the dog park, keep your canine friend first and foremost in your mind. Pay attention to your dog’s movements and moods, and encourage them when they see or discover something neat (“Yes, that’s a very fast squirrel over there!”)  Treat...


Отведите собаку в тихое помещение. Выберите команду. Спровоцируйте лай. Дайте команду, когда собака успокоится. Продолжайте дрессировать питомца.

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Using a quiet room is the best option for training. Having your dog's full attention will help it learn any new commands. Short words that are easy to understand, such as "shh" or "quiet," are helpful. Choose a gesture to help reinforce the command, such as putting your finger to your lips or making a fist. Be consistent and use the command and gesture every time. Perhaps counter-intuitively, you need to get your dog to bark to teach her how to be quiet. You could have someone ring the doorbell, or you could rattle a toy that gets her worked up.  Allow the dog to bark two or three times.  Make a sudden gesture to surprise the dog and stop him barking. When training the dog you do not give a command while the dog is barking. Instead, you while he is quiet, you give a food reward and simultaneously give your "Quiet" command.  Do not reward the dog until the dog is quiet. It can help to gently close your dog's mouth while you repeat the quiet command. Use the quiet command until your dog can be quiet on cue. Remember that it can take some time for your dog to learn new behaviors, so be patient and be consistent! When she stops, pause for a second and then praise her. Give her treats and encourage the silence.


Отведите собаку к ветеринару. Укажите всю важную информацию на клетке собаки. Подготовьтесь к прохождению таможни.

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Tell your veterinary you're planning on traveling to the United States. Book an appointment promptly, making sure you have enough time to procure test results. The following tests and procedures should be performed:  Blood tests Vaccinations Microchips for identification purposes, if your vet can provide them After the exam, your vet should provide a Certificates of Veterinary Inspection to clear your pet for overseas travel. When traveling with your dog, it's vital to include certain information his crate. This provides security on the off chance the crate is misrouted when changing flights.  Include your pet's name and basic contact information for yourself. It's great to include email as, if you're traveling overseas, your phone might not work in the US.  Keep this secure on the crate with duct tape or other sturdy tape. If possible, have a sticker of the information made at a local print shop as this will stick more readily to the crate. When traveling into the United States, you'll have to go through customs to get your pet cleared for entrance into the country. Prepare ahead of time to keep the process smooth and timely.  In addition to having forms from your vet and proof of vaccination, you need to fill out the CPB Form 7501. This asks for basic contact information for you and a variety of questions about your dog. It can be downloaded from the website of your airline. Have a copy handy when approaching customs. If you're having your pet shipped as cargo, fax a copy and the other forms to the shipper.  Check the hours of operation at customs at your arrival port. You do not want to end up waiting overnight to get your pet home safe.  If you have all the proper paperwork, and your dog does not need to be confined, you should be cleared to enter the country.


Отведите человека в тихое место и усадите. Лекарства. Скажите человеку, что он в безопасности. Выполните дыхательные упражнения. Стратегия заземления. Вызовите скорую или отвезите человека в больницу.

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If possible, remove her from the environment that is triggering the anxiety attack. When a person is anxious, she believes she is in danger: anxiety is fear out of context. Taking her away from the situation she is currently in will help her feel safe. Sitting down will calm the adrenaline that is rushing through her body, and help take her out of fight or flight mode. If your loved one has been prescribed medication to take during an anxiety attack, offer it now. If you don’t know, ask him what his prescribed dosage is. It’s best to familiarize yourself with the dosage and contraindications of any medication your loved one has been prescribed. It’s also good to know how long ago this medication was prescribed and what directions the doctor has given along with it. Speak in short, simple sentences and in a calming, comforting tone. The important thing is to remind her that she is not in danger, the anxiety she is feeling will pass and that you’re present and ready to be supportive. Reassuring things to say include  "It's going to be okay." "You're doing just fine." "Quiet your mind." "You are safe here." "I'm here for you." Deep breathing alleviates symptoms of anxiety. Tell him to breathe with you. Tell him to inhale through his nose while you count to 5 and exhale through his mouth while you count to 5. Say, "We can take some deep breaths together. Put your hands on your stomach, like this. When we breathe in, we'll feel our stomach rise and fall with our breath. I'll count as we hold it. Ready? In... one... two... three...four...five... out... one... two... three… four… five..." Bringing the focus on present reality will help a person having an anxiety attack realize that they are not in danger. Help her focus on and describe her immediate environment. You can also ask her to name all the furniture in the room, then all the wall decor in the room, etc. You want to help distract her from her internal experience by helping her focus on her external experience. Some of the symptoms of anxiety attacks are...


Отвезите животное к врачу. Знайте, что признаки травмы могут быть малозаметными. Осмотрите кролика, чтобы установить характер травмы. Если кролик находится в состоянии шока, как можно скорее покажите его врачу. Заверните кролика в полотенце, если не найдете причину травмы. Знайте, что делать, если у кролика сломаны кости. Обработайте неглубокие раны от порезов или укусов. Окажите давление на рану. Промойте ожоги прохладной водой. Обработайте коготь кровоостанавливающим средством.

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You may choose to treat a small shallow cut or injured claw yourself, but for just about anything else, it is always best to take your rabbit to the vet. Your job is to minimize damage and keep your rabbit as safe and comfortable as possible en route. Know your vet’s hours and have a backup plan. If your vet is not available for emergencies outside of office hours, then you should have the number of another clinic or vet that is. If your rabbit is bleeding, has been bitten, or has been stepped on, you should take him to the vet. But injuries are not always so obvious, especially since rabbits have high pain thresholds and instinctively hide pain. Less obvious signs of injury include:  Lying on one side for extended periods of time. Falling over. Inability to walk in a straight line. Limping or change in gait. Awkward posture. Licking, rubbing or scratching a particular area. Failure to eat or drink for 24 hours. Failure to pass fecal pellets for 8 hours or more. How you care for you rabbit will depend on the injury. If the injury is not immediately life threatening – i.e. the rabbit is bleeding heavily, paralyzed, or in shock – perform a brief exam:  Nose and whiskers – Both sides should look the same. Look for discharge and swelling. Eyes – Glassy or closed eyes are a sign of shock. Shine a light into them to see if the pupils constrict. If the whites of the eyes are yellow, this indicates a serious liver problem. Gums and teeth  – Lift the lips to examine them. Gums should be pink and the color should return immediately if after you push on them with a fingertip. Pale gums are a sign of sock. Make sure no teeth are broken. Head and neck – Feel for lumps, bumps, or swelling. Head tilt may be a sign of shock or spinal injury. Limbs - Check for redness, heat or swelling. If none is found, run both hands down each limb from the shoulder to the toes, flexing each joint. Stop immediately if your rabbit appears to be in pain. Cold feet are a sign of shock. Torso – Run your hands along the ribcage and spine. Feel...