Поговорите с начальником об этом. Идите на контакт с начальником, вместо того, чтобы отталкиваться от него. Отслеживайте свои разговоры с начальником. Предугадывайте проблемные ситуации до их возникновения.

Given the above summary, write a detailed text in English for it.

You may feel like the absolute last resort is to actually talk to your boss about the problems you're having, but that's where you're mistaken. If you really want to improve your relationship with your boss instead of waiting for things to get worse, then the best thing you can do is ask your boss if you can schedule a time to talk and be honest about your feelings while maintaining your professionalism. Once you have face time with your boss, make eye contact, speak clearly, and let him or her know what the problem is.  Make sure you focus on how your problem is with working with your boss, not your actual boss or some aspect of his or her personality. Talk about how you're having trouble communicating, which is making it more difficult to meet objectives, or say something else about how you're struggling to meet deadlines because of changing expectations. Frame the conversation so it sounds like you want your company to succeed, which can only happen if you and your boss work better together. It's important to choose your words carefully. Avoid any personal attacks that may offend your boss, and focus on discussing your work. Picking a time to talk in advance will keep your boss from being caught off guard and will give the situation the seriousness that it deserves. If you really want to improve your relationship with your boss, then you should work with your boss to improve the state of your company, instead of against your boss. Though it may feel good to make your boss look stupid at a meeting or to send a passive-aggressive email to your boss, in the long run, this won't do any good for your relationship and it won't make you feel any better. Furthermore, making your relationship with your boss even worse will make it harder to get your work done, and at the end of the day, nothing is more counterproductive than that. Help your boss achieve his goals by being helpful, present, and supportive. Even if he's difficult to deal with, your life will be easier if you move with the grain instead of against it....


Поговорите с начальником. Составьте расписание перерывов. Возьмите в привычку делать небольшие перерывы. Установите таймер. Найдите "приятеля по перерывам". Придерживайтесь гибкого подхода.

Given the above summary, write a detailed text in English for it.

If breaks aren't common in your workplace, you'll want to discuss the idea with your boss. Ask for a few minutes of their time, and explain why taking breaks is important to you. Explain the benefits, and tell them you wanted to let them know, in case they notice a change in your routine. Make sure to calmly and clearly state your needs. Hopefully, your boss will notice your increased productivity and encourage others to take breaks, too! Taking a break is essential for your health and your productivity; it is important to make taking a break priority. Treat a break like you would treat any other item on your agenda. Put it on your calendar or to-do list for each day. By scheduling your breaks, you are more likely to take them. In today's busy culture, breaks are not a priority for many people, but they are important, so take them regularly. Get in the habit of taking a short break every hour. You may start to lose focus after 50 minutes of work, so get into a routine of stepping away from your desk for a few minutes each hour. Make sure it is a few minutes, if you break for 10 minutes every hour in your eight hour day, you've been unproductive for over an hour! Add in a typical half hour lunch break and a couple of toilet breaks and you may have not been working for two hours; this could have a negative impact on people you have tasks in common with. When you're concentrating on a big project, you might forget to take a break. Technology can be very useful in reminding you to relax for a few minutes. There are several apps that you can download to your smart phone that will act as reminders. Choose your settings, and work away, knowing your phone will tell you when to stop. Enlist a work friend to take short breaks with you. Head down to the cafeteria for some tea, or take a quick walk around the block. Socializing is one of the best ways to refresh your brain and get you ready to make it through the rest of the workday. Scheduling your breaks is a great habit to form, but remember to be adaptable. If your...


Поговорите с невропатологом. Определите, какая именно помощь вам нужна. Найдите специалиста. Знайте, чего стоит ожидать. Честно говорите о своих чувствах.

Given the above summary, write a detailed text in English for it.

It can be overwhelming to navigate all of the options for mental health counseling. Your primary care physician will have experience dealing with medical conditions like depression and can recommend your next step. Let your doctor give you a mental health evaluation. Your doctor will be able to assess whether your struggles will benefit from counseling or whether medical treatment is necessary. Many mental illnesses like depression or bipolar disorder can be helped with medication. Using your doctor and other resources, you’ll need to decide what sort of counselor to seek out. This can vary depending on for what you’re seeking help. If you think talk-based therapy will help you, there are licensed therapists and social workers. These can range from those with master's degrees to doctorates in psychology. With the help of your doctor you may decide that a psychiatrist and biological approach using medicine will be most helpful. If your relationship needs help, licensed marriage or relationship counselors may be best. Once you know what type of counseling may work best for you, you’ll have to start narrowing down concrete options.  Use your doctor. Your doctor likely has experience dealing with mental health as well as knowledge of your medical history. They may be able to recommend a colleague they think will be a good fit. Look online. You have to be careful about this but a simple search can bring you options in your area as well as reviews. You can always contact the professional before meeting to assess whether they can help you and the experience they have in treating similar problems. Check with your health insurance provider. If you have insurance, this will not only help from a cost standpoint but they may also be able to help facilitate you finding the specific help you need. Once you decide it’s time to get help, you’ll have a lot of different options open to you. Based on your physician's advice, the nature of your problem, and your own research you can find the type of therapy that's best for you. ...


Поговорите с некоммерческим консультантом по кредитам. Подумайте о долговом соглашении. Заявите о банкротстве.

Given the above summary, write a detailed text in English for it.

. Your counselor will work with you to develop a plan to eliminate all of your debt and will contact your creditors to get the interest rate on your loans reduced. You can find a non-profit credit counselor at the National Foundation for Credit Counseling website. If your debt is totally out of control, your creditors might realize that some money is better than none. In that case, they might be willing to accept less than you owe rather than receiving nothing at all. In that case your debt to companies that accept your settlement will be eliminated entirely. For this option, you'll also need the assistance of a debt counselor. Be advised that this option will adversely affect your credit score. It will show up like a seriously delinquent payment or charged-off credit card debt. . One of the least attractive options to get out of debt is to file for bankruptcy because it severely impacts your reputation. However, you'll receive protection from your creditors and a judge might just make your debt go away entirely.  Consult with a professional bankruptcy attorney about this option. Keep in mind that you'll have a black mark on your credit report for about 7 years if you go this route.


Поговорите с ним о его интересах. Иногда припоминайте какие-то вещи, о которых вы говорили раньше. Сделайте ему комплимент. Попросите его совета. Напишите ему и расскажите о какой-то вещи, которая напомнила вам о нем. Можно напрямую признаться ему, что он вам нравится.

Given the above summary, write a detailed text in English for it.

Whether he's into sports, video games, movies, or books, talk about these subjects with him. Show him you have an interest in the things that make him who he is. If you don't know anything about these subjects, do a little research. You don't have to be an expert, just learn enough to start a conversation.  Read the highlights from his favorite team's most recent game, then ask him if he caught any of it. Research upcoming video games that will be released soon and ask him if he plans to buy one of them. Don't lie and pretend you know more than you do about these things. Be honest and say something like, “I don't know much about it, but it looks cool.” Show him you pay attention to what he says. Whenever you see him, ask him about something you discussed the last time you were together. If he said he had a big math test coming up, ask him how he did on it. If he mentioned his dog was sick, ask something like, "Hey, is Bella feeling any better today?" Don't pepper him with compliments every time you see him, but find small ways to fit them in. If he shows up wearing a shirt that looks new, or he seems more dressed up than usual, tell him he looks nice. Or, if he has a favorite t-shirt he wears a lot, tell him you like it with a simple "That's such a great shirt." Compliments don't always have to be about appearances. Tell him he has great taste in music or that he's a good artist. Showing him you trust and respect his opinion is a good way to hint that you like him. Ask him something trivial, like, “What movie should I watch this weekend?” or ask something more serious, like, “How should I deal with this fight with my friend?” Be sure to follow up with him the next time you see him and tell him how it went. Find a funny photo or gif and text it to him, saying “This made me think of you.” You'll show him not only that you think of him while you're apart, but also that you associate humor with him. It doesn't have to be funny. Pick an interesting article online and send him the link, saying something like, “This...


Поговорите с ним об этом. Дайте ему понять, что вы рядом и готовы оказать поддержку. Поймите, когда он не хочет говорить. Не говорите, что все будет в порядке, если это неправда. Пусть он знает, как сильно вы заботитесь о нем. Напишите ему письмо о том, почему вы его любите.

Given the above summary, write a detailed text in English for it.

If your boyfriend is upset, then the best thing you can do is to have a conversation with him about his feelings. This can help him feel better by getting his feelings out there and having someone who cares about him understand what he’s going through. You don’t have to put the pressure on and make him talk too much in a high-pressure setting, but you should casually let him see that you’re there if he wants to talk. This will help cheer him up and will help him deal with his emotions.  Of course, if he gets too angry or emotional when he talks to you about it, then you can stop or take a break. He doesn’t have to tell you everything all at once. When he talks to you, practice reflective listening. Hear what he really wants to say and then repeat it back to him in his own words, showing that you really care for him and understand the situation. Make sure he’s done talking before you say anything and don’t interrupt him or give him advice if he doesn’t ask for it.  Make eye contact, put away your distractions, and let him see that he has your full attention. Make it clear that you’re there to listen to what he has to say or just to provide support even if he doesn’t feel like saying much. Your presence is more important than anything, so let him see that you care and that you’ll be there when he needs you. Just making it clear that you care for him can cheer him up and make him see that you really do want him to feel better. This doesn’t mean you have to do a million activities together, but just that you want to spend the time together.  Let him know you’re there for him and make this clear when you’re with him in person while also telling him the same thing over the phone when you’re not together. Remember that he may be feeling self-conscious about the fact that he’s upset, so it’s important that he knows you’ll be there no matter what. Though talking to him and hearing what his problems are can make him feel better, sometimes he may be feeling so overwhelmed or so sad that he can barely get a word out. If...


Поговорите с оппонентом. Проявите сочувствие. Поймите, что вы не можете контролировать обидчика. Поймите, что прощение – это ваш выбор.

Given the above summary, write a detailed text in English for it.

If it is possible, open a dialogue with your aggressor to try to learn his point of view. Ask him questions like, “Is there something specific I did to offend you?” or, “What can I do to make things right between us?" Do not be condescending or argumentative; instead, be understanding and empathetic. It may be difficult to face your adversary, so you could try texting or emailing. However, written words may have a different tone than your true intent, and may be taken the wrong way. Show compassion towards your adversary directly and indirectly. She might be going through a difficult time in her life or lack the skills to deal with certain situations appropriately. Recognize that your adversary is human and has feelings. Try to open your heart to your enemy and put yourself in her shoes to get an idea how she might be feeling. When you choose to forgive someone, recognize that this does not mean your adversary forgives you. You have no control over the actions and feelings of your adversary. Yet, this does not control your decision to forgive. Give up the feeling of control by surrendering yourself and trusting that things will work out. Surrender the grasp you think you have on your adversary to help yourself forgive him. Forgiveness and reconciliation differ greatly because reconciliation requires both parties to work together, whereas forgiveness only requires yourself. Forgiving someone doesn’t mean letting her off the hook, it simply means that you accept what happened and you are willing to move on. To “forgive and forget” may not be the best strategy. It is good to remember what your adversary has done to you so that you can learn from the experience and recognize it if it happens again.


Поговорите с офтальмологом по поводу упражнений для глаз.

Given the above summary, write a detailed text in English for it.

There is no clear scientific data that shows eye exercises improve your eyesight. So before you attempt eye exercises, it's a good idea to get a professional eye exam done by your optometrist. Your optometrist can then tell you if you have any existing eye problems or issues. Before you try eye exercises, you should ask your optometrist if these exercises would benefit your particular set of eyes.  Keep in mind that eye exercises will not cure or solve eye issues like myopia (nearsightedness), presbyopia (an inability to change focus from far to near), or astigmatism (blurred vision due to the shape of your cornea). Most optometrists are skeptical of eye exercises that claim they can help you "throw away your glasses."  There is no harm in trying these eye exercises if you do not have any eye conditions that will be aggravated by prolonged use of your eyes. But if you have serious eye conditions like cataracts, blindness in one or both eyes, or a recovering cornea injury, avoid doing these exercises.


Поговорите с парнем о его мыслях и чувствах. Проанализируйте свои собственные действия. Укажите парню на то, что вы не умеете изменять. Предложите парню присоединиться к вам, когда пойдете встречаться с новым другом. Дайте парню понять, что вы рады, когда он рядом. Напомните парню, что ваша сексуальная жизнь не изменилась. Позвольте парню просмотреть ваш телефон. Спросите парня, чувствует ли он в глубине души, что вы изменяете ему.

Given the above summary, write a detailed text in English for it.

If you suspect your boyfriend thinks your cheating, but he hasn't said anything to you about it, ask if you can have a serious conversation with him.  Tell him you think something is bothering him and ask him if he feels comfortable talking to you about it.  Tell him you want to be there for him, no matter what's bothering him, and that you want to help in any way you can.  Listen to what he says with an open attitude and try to limit any knee-jerk reactions or judgements.  Ask him if there was a specific event or situation that occurred to make him worry you were cheating.  If there was, discuss the details of the situation and have him explain why it made him think you were cheating. Explain to him your perspective of the event or situation.  Further acknowledge that you can understand why he may have misinterpreted the event as an indication of cheating and ask what you can do to make sure it doesn't happen again. Discuss and agree on a course of action to make sure a misunderstanding like this never happens again.  This may include you changing your behaviour towards other men, or your boyfriend promising to raise any situations that have made him uncomfortable.  Promise to be more open with each other in the future. Once you've had a chance to talk to your boyfriend about his thoughts, you should take a moment to evaluate the specific behaviours or actions you may have had that caused him concern.  Is it possible that your actions were to blame?  Were you maybe a little too flirty with another guy without thinking about it?  Or were your actions completely reasonable and his reaction was irrational?  Now that you have a better understanding of where your boyfriend is coming from, you need to make a decision.  Is it possible that he's asking you to change your behaviour to be someone you are not?  Or is what he asking completely reasonable under the circumstances (i.e. that you're not single)? If you want to make the relationship work, then make a compromise with your boyfriend and alter your actions as...


Поговорите с партнером на эту тему. Поймите, что какой бы ни была причина, это может расстроить вашего партнера. Установите временные рамки. Избегайте социальных сетей. Удаляйте вашу переписку. Создайте отдельный аккаунт электронной почты. Очищайте историю браузера. Используйте отдельную банковскую карту. Ходите в неприметные места.

Given the above summary, write a detailed text in English for it.

When you are going to intentionally hide a relationship, your boyfriend or girlfriend needs to be in on that conversation. Otherwise, he or she may feel like you are embarrassed by him or her. Discuss the reasons why you want to keep it secret, being open about your feelings. People hide relationships for all sorts of reasons, from being of different religious backgrounds to having a significant age difference. Of course, you may also want to have an affair, too, which is another type of secret relationship. However, most of the time, people don't want to be kept hidden, so you may ruffle some feathers if you make this suggestion. At some point, you won't be able to keep your relationship a secret anymore. You and your significant other should be in control of when the news comes out. Therefore, make an agreement about when you will give out that information. It can be a specific amount of time, such as 3 months, or a certain number of dates, say 8. The most important thing is that the two of you be in agreement. Just like with a romantic work relationship, if you want to keep a romantic relationship secret from your friends and family, keep pictures of you two together off of social media. In addition, of course, you don't want to change your relationship status. If you are around family members who will be looking at your phone or other communication devices from time to time, it's important to delete any communications from that person. Delete text messages, instant messages, phone calls, and voice messages from your significant other as soon as you can on your phone, tablet, and computer. An alternative to this step is to buy a cheap phone specifically for your secret relationship, though it is more difficult to keep up with two phones. If anyone has access to your email account, you may need to get a second one to hide your relationship. Pick a different service than you normally use, and try using a different name so that it won't be linked to you. If you're visiting sites that may be suspicious, even...


Поговорите с партнером о развитии отношений. Серьезно поговорите о будущем. Подумайте о том, чтобы усыновить ребенка.

Given the above summary, write a detailed text in English for it.

After a month or so of dating, you may want to take the relationship to the next level. This can be complicated if a child is involved and you and your partner need to be able to communicate openly about where things are headed.  Define the terms of the relationship. All relationships come with a set of expectations that develop naturally over time. After a certain point, however, you should have an open discussion about what you both expect. How serious are you about one another? Can you picture a future with this person? If so, how should you proceed? If not, is it worth it to continue dating for the time being? In terms of physical intimacy, a child can complicate things. Sex may have to occur when the child is out of the house and it may not be possible for you spend the night. Your partner might not be comfortable having you stay overnight until you've been together for awhile. You want to make sure you're respectful of your partner's wishes and boundaries. If you're in a serious relationship and your partner as a child, you should have a talk about the future. You need to know where you stand in the frame of your partner's family.  Do you see yourself ultimately ending up with your partner? Do the two of you want the same things in regards to family and career? Do you share similar values about raising children? Can any big differences between the two of you be reconciled in a healthy manner? In the event you get engaged or married, how do you factor into the child's life? Would you be a step parent? Would you be granted any legal rights in regards to custody? Would the child refer to you as "Mom" or "Dad" or keep using your first name? Meet the ex. At some point, your partner's co-parent will want to meet you. He or she will be invested in what kind of person you are as you'll be spending a lot of time with his or her child. Talk to your partner about meeting his or her ex and what the expectations are for your behavior during this meeting. In the event you marry or become engaged, you'll become a step...


Поговорите с партнером о своих тревогах. Доверяйте своему партнеру. Будьте уверенны в себе. Напоминайте себе, кто вы есть.

Given the above summary, write a detailed text in English for it.

Let your partner know what you're experiencing, and work together to find a way around those problems. Allow yourself to be vulnerable. When you see time and again that your partner does not think less of you in your most vulnerable state, you may begin to build trust in the relationship and confidence in yourself. Some health professionals believe sexual performance anxiety may have some roots in social anxiety. All of the thoughts typically associated with sexual performance anxiety, whether of feeling self-conscious or feeling un-masculine/feminine, boil down to a fear of other people's judgment. Though it will take time and effort, counseling for couples or individual counseling may help you let go of your fears about yourself and allow you to trust your partner. Focus on the things you love about yourself and your body. Whether you feel insecure about your weight, your appearance, or any other physical factors, specialists agree that the first step to overcoming issues of self esteem lies in accepting yourself as you are: a wonderful human being who deserves to be happy. You are more than a sexual creature. Think about the positive qualities you have that your partner sees in you, and let yourself feel good about those qualities. One of the frequent causes of sexual performance anxiety is feeling guilty or otherwise bad about the things that pop up in sexual fantasies. The fear is that these kinks will come to define the person, and that he or she will end up acting them out in reality. Experts agree that fantasizing about a particular act or even a particular person does not necessarily mean that there is any real desire to actually act it out in real life.  Be open and honest with your partner about what you like and don't like, and ask your partner to do the same.  It's okay to have sexual fantasies and desires. You and your partner can act out your fantasies safely, through role playing or other strategies for couples.


Поговорите с партнером. Сохраняйте спокойствие. Проанализируйте свои подозрения.

Given the above summary, write a detailed text in English for it.

If you think your partner is having an emotional affair, ask them. See if they get defensive, evade, or get upset. If you don't feel comfortable outright asking, you may choose to instead ask questions about the other person. Try not to accuse your partner of anything. Instead, say, "I feel you are spending a lot of time with this person. This hurts me because you are my partner, and I feel like we are not as close as we used to be." During this conversation, you should remain calm. You will not get anywhere if you are both angry. If your partner denies or admits the closeness to this other person, don't yell and get upset. Instead, take a deep breath before responding. If your partner denies everything, then take the opportunity to discuss the problem in your relationship, like how you feel emotional distance or feel neglected. You may want to figure out why you believe your partner is doing this in the first place. Have they had an emotional or physical affair before? Have other people noticed your partner's behavior? Is this based on your own issues? Determining this can help you figure out how to proceed.  Examine your own feelings. Are you jealous by nature? Are you insecure? Have you been cheated on in the past? These things may make you more sensitive and suspicious. Talk to your partner about your feelings. Sharing your insecurities or past can help you build a stronger future. You may also consider talking with a trustworthy friend or family member about your suspicions. Choose someone who you think would give you objective feedback and who your partner would not feel threatened by you confiding in them. Make sure the person is someone who will not tell other people about what you have shared because this may cause your partner to feel betrayed.


Поговорите с персональным тренером. Выполняйте кардиоупражнения. Ходите пешком быстрым шагом, катайтесь на велосипеде, занимайтесь на эллипсоиде, запишитесь на аква-аэробику. Выберите то, что вам будет нравиться.

Given the above summary, write a detailed text in English for it.

Try setting up a consultation with a personal trainer to help get you started with an exercise program.  These fitness professionals will help you find a workout that can help you lose weight and keep your weight loss off permanently.  Tell your trainer about your weight loss goal and diet and they'll be able to work with you to meet those goals.  In addition, ask them about exercises that may be more comfortable for you.  If your excess weight is causing joint pain, they may be able to teach or show you exercises that lessen your pain. Many times you can get a free or promotional consultation with a trainer when you sign up for a gym membership. Also, try using a trainer just a few times or until you get the hang of the workout.  You don't necessarily need a personal trainer long-term if you don't want one. Aerobic training is a great exercise to burn calories.  This will not only help support your weight loss, but you'll also notice a variety of other benefits like increased energy and improved moved.  It's recommended to incorporate 150 minutes of moderate intensity aerobic activity each week.  However, the more exercise you do, the more calories you can burn, which may help increase your weight loss.  If you have a significant amount of excess weight, start slowly with exercise.  If you cannot do 150 minutes per week, that's OK. Start with just 10 minutes per day. Include cardio exercises like:  fast walking, biking, using the elliptical or swimming/water aerobics. Strength training is another form of exercise that will help support your weight loss.  Include 1–2 days of strength training each week.  Strength training helps build lean muscle mass which, over time, burns more calories compared to fat mass in the body.  Increasing your muscle mass will help you burn more calories all day long.  Strength training can also help tone and contour your body to help you achieve a more lean and toned look. Strength training activities include:  weight lifting, yoga, or resistance bands/tubes. It's important that...


Поговорите с преподавателем. Согните стельку. Разбейте стакан. Расцарапайте подошву, если вам нужно, чтобы пуанты не скользили. Размягчите складки ткани под носком пуантов, чтобы пуанты не издавали лишних звуков. Удалите ткань с носка пуантов для лучшего сцепления с полом. Удалите твердый участок из области пятки. Выполните упражнения на пуантах. Нанесите клей или шеллак, чтобы укрепить пуанты.

Given the above summary, write a detailed text in English for it.

You teacher might have recommendations or guidelines for breaking in your shoes, so check with them before you begin the process. Your teacher knows your feet, and has probably worked with tons of different foot types. Remember, breaking in pointe shoes is a highly personal process, and every dancer will do it differently.  Ask your teacher if they have a specific process for breaking in pointe shoes. Especially for beginners, teachers often rely more on dancing to break in shoes, rather than manual manipulation. Before you follow any of the steps below, get your teacher’s approval. Some teachers prefer that students avoid the rougher forms of breaking in shoes, like cutting the shank or removing the toe satin. The shank is the arch-supporting insole of the pointe shoe. New shoes have very stiff shanks, so you’ll need to bend the shank so that the shoes mold properly to your feet. Find the part of the shank that contacts the breakpoint of your foot, which is the area where your heel meets your arch. Bend the shank back and forth along the breakpoint, continuing until you have achieved the desired flexibility.  Some dancers opt to cut the shank at the breakpoint with scissors.  For extra flexibility, you can cut away a quarter of the shank at the heel of the shoe. The toe box refers to the hard part of the pointe shoe that holds your toes. It can be pretty stiff at first, so you should step on or knead the box to soften it up. If the fabric is too tight around your big toe bone, try blotting the area with water and rubbing alcohol. You can use metal, bristled tools called scrapers and roughers to scratch the soles of your pointe shoes. This makes for a better grip on the floor. Make deeper scratches with scissors for even more traction. The pleats are the folds of fabric on the bottom of the shoe, near the toe. These can make noise when dancing, so many dancers like to bang them on a hard surface to make them softer. Beware--banging the pleats makes the shoes wear out sooner. Pointe shoe satin can be slippery....


Поговорите с профессионалом. Попробуйте разные клюшки для начала. Подберите правильную клюшку для своего лофта. Подумайте о приобретении клюшек-гибридов. Доверьтесь ощущениям.

Given the above summary, write a detailed text in English for it.

No, you don't have to call up Tiger to get advice. A "pro" is a person who works in the golf shop and teaches lessons, the golf equivalent of a personal trainer. It's useful to get a pro to help you learn more about your shots and your needs from a set of clubs. It can be tricky for non-experts to tell whether high and low shots are caused by improper technique or poorly fitted clubs. If you're considering investing in a set of custom clubs, it's a good idea to establish a play style and get experienced before investing in a brand new set. Focus on developing a consistent swing, getting your score below the 100s on a standard 18 hole course before you invest the big money sets. Ask golfing buddies, family, or golf shop employees to let you try different clubs on the driving range. You can predict what you're going to like a little bit based on your height and swing speed, but a lot of it is also personal taste. Choose a standard club to practice. The "loft" of particular clubs is based on how your shots tend to fly, which is another reason you need some experience in order to be properly fitted. If you notice that you're consistently hitting higher than you'd like, try to go for less loft in your clubs. If you're hitting a bit lower than the ideal range, you might prefer a higher loft. Some experienced golfers like to use long irons or hybrids to fill the gap between a 5 iron and your woods. Some people swear by hybrid clubs, while other people prefer the low irons. Only time on the course and range will really tell you what you like and what works best for you. There's no ideal size. Even the "custom" numbers are less important than what you feel comfortable playing. If you're going to invest in an expensive set of clubs, make sure you enjoy playing with it. Try out short clubs in various situations from various distances and see what works for your style. Head to any Golfsmith and there will be a small putting area for testing clubs. Try not to get distracted by all of the crazy looking options and focus...


Поговорите с профессиональным психологом. Поговорите с друзьями. Переведитесь в другой класс или в другую группу.

Given the above summary, write a detailed text in English for it.

If you are concerned that your crush on your teacher is impacting your day-to-day life and also preventing you from concentrating on your studies, talk to a therapist or school guidance counselor. If you are concerned about privacy, talk to a therapist rather than a guidance counselor. Your therapist is required by a code of ethics to keep what you say confidential. Guidance counselors are not bound by the same code, and can easily report information that's revealed to them. Your friends may have similar experiences coping with crushes and might be able to offer some interesting advice or perspective. If nothing else, talking about your feelings might make you feel less alone. If you find yourself unable to stop thinking about or interacting inappropriately with your teacher, it might be time to make a more drastic change. Talk to your guidance counselor or academic advisor about transferring out of the class. Be honest with your counselor about the feelings you're having for your teacher. If they don't fully understand how much these feelings are distracting you from your schoolwork, they might not be willing to let you change classes. Trust that they are professionals who are trained to deal with situations like this.


Поговорите с психологом или психотерапевтом. Поделитесь с друзьями. Группа поддержки. Медицинская помощь.

Given the above summary, write a detailed text in English for it.

If your fear and anxiety are getting out of control, you probably need help. One place to start is a counselor. Talking to someone – a professional – will help you learn more about what is making you panic, why, and how to reduce and control your symptoms.  Try your school. Many schools have counselors on staff to help students get through problems just like this. Ask to make an appointment. Talk to a trusted adult. Let an adult that you trust like a parent, teacher, close relative, or school worker know what is going on. They can help you look in your area for licensed social worker, therapist, or doctor who can help. A therapist might start you on a program of something called “Cognitive Behavioral Therapy” or CBT. You’ll have regular sessions, work to identify what’s behind the attacks, and get rid of your fears and anxieties. CBT will also teach you ways to deal with future attacks. Your friends may not realize that you’re struggling with anxiety and panic attacks. They may not know what is going on, if or when you get an attack. Let them know – good friends will try to understand and help.  Friends can support you and help you through this tough time. If you feel comfortable (and you might not), you might let your other peers at school or work know what’s going on, too. Having friends who know about your condition will help if you have an attack, as well. They can reassure you, calm you, and be there until you improve. You might also join a peer support group. There are lots of people like you who have problems with anxiety. It sometimes helps to see that you’re not alone and learn how to manage the condition from each other.  See whether there are local groups where you live. In the Britain there are charity organizations like Anxiety UK that focus on anxiety-related issues, for instance.  Support groups often have face-to-face meetings, where you’ll be able to talk about your problems in person. Other times, they can offer guidance in writing or over the phone. You might also need to talk to a medical...


Поговорите с психологом. Изучите специализированные ресурсы. Обретите желание измениться.

Given the above summary, write a detailed text in English for it.

If trying to break your addiction on your own isn't working out, remember that you can always consult with a professional. Therapists are trained to deal with addiction and can help support you as you break free from internet addiction and pornography. There are also many resources that are available to help you with this specific problem. Many websites and programs are devoted to helping with internet addiction and pornography, though they will have varying levels of credibility. There are also a couple of different addiction organizations, in the style of Alcoholics Anonymous, which deal with sex and porn addictions. If you've not had luck with anything else, these might help you:  Society for the Advancement of Sexual Health Sex Addicts Anonymous At the end of the day, the thing that's going to play the biggest role in whether or not you can change is whether or not you want to make a change. Find a reason to be invested. The reason will depend on you: getting healthier, getting more free time, having more satisfying relationships, or making the people that you love happier. There are lots of good reasons.


Поговорите с ребенком о его страхах. Не укрепляйте страхи ребенка и не вызывайте новых. Следите за тем, что ваш ребенок смотрит и что он видит. Искупайте ребенка в теплой ванне перед сном. Сделайте комнату ребенка комфортной для сна. Добавьте милые штрихи к оформлению комнаты. Оставьте ночник. Оставьте в комнате домашнее животное. Побудьте с ребенком какое-то время. Оставляйте ребенка спать в его постели. Если страхи не проходят, покажите ребенка детскому психологу.

Given the above summary, write a detailed text in English for it.

Let your child tell you what it is they're afraid of at nighttime. But don't force your child to tell you if they're not ready. Keep in mind as well that a child's fear may differ depending on his particular stage of development. For example, younger kids have a harder time telling the difference between what is real and what is imaginary.  Never respond by calling your child's fear "ridiculous" or "stupid." Instead, accept your child's fear and work with them to try to overcome it. Remember that you were once a child and likely had lots of silly fears too!   Try talking about your child's fears during the day, when they're not afraid. Discuss strategies regarding how they can be less scared at bedtime. Additionally, build your child's self-confidence during the day; comment on their "bravery" and what a "big boy" or girl they are. The idea is that if he feels secure and confident during the day, this can help them in the night. Once you know the nature of your child's fear, don't support the fear, even unintentionally, by formally recognizing or acknowledging it. For example, if your child is afraid of monsters, don't pretend to get out the monster repellant spray or to check the room for monsters. Such actions make it seem to your child like you too believe that these monsters exist.  Instead, consider talking to your child about the difference between imagination and reality. For example, if he's afraid of monsters under the bed because he watched the film Monsters, Inc., let your child know that movies are made-up and are not real. You will likely need to have this conversation multiple times as the child develops his mental capacity for logic and reasoning.  Constantly reassure your child that he is safe. Communicate the notion of safety repeatedly. Do not allow your child to watch scary TV shows or play scary or violent video games. These may increase your child's fears before he goes to sleep. In general you should try to limit your child's exposure to TV and other electronics before bed as this can...


Поговорите с ребенком. Скорректируйте собственные ожидания. Помогите ребенку поставить перед собой цели. Разбейте выполнение заданий на более мелкие части.

Given the above summary, write a detailed text in English for it.

To motivate your child to do well in school, it’s important to get your child’s perspective on their interests and abilities. Listen to your child and offer your own observations as to where their greatest strengths lie. You may be surprised to learn that your child is interested in a subject that you weren’t aware of.  For example, you might ask, “What’s your favorite subject in school? What makes it your favorite?” or “What’s your least favorite subject in school? Is it because you’re not interested in the subject or you think it’s too hard?” Don’t dismiss your child’s interests if they don’t line up with your own. For example, if your child loves literature and you rarely read, don’t tell your child that literature is useless. Instead, find a way to support your child’s interest—for example, you might offer to take them to library on Saturdays. Set your highest expectations for your child with the subjects that most interest them and where they have the greatest ability. Make it clear to your child that with subjects where they have little interest or ability, you still expect diligent effort but you will consider them successful if they try their best.  For example, if you child excels in math and loves the subject, tell them that you expect them to get straight As in math. On the other hand, if they have trouble with social studies—memorizing state capitals, for example—tell them you expect them to put in thirty minutes of work on the subject every night. Tell them that as long as they put in the work, you’re not concerned about the final grade. If you’re afraid your child simply isn’t trying hard enough in a particular subject, and that’s why they’re doing poorly, making them work in that area every night will quickly decide the issue. If they just needed to work harder, you’ll see their grades rise. If they really have little aptitude for the subject, at least they’ll be learning to put effort into difficult things. Goals are important for children to measure their progress and to feel a sense of...


Поговорите с родителями о границах. Не лгите. Предвосхищайте реакции родителей. Сделайте для них что-нибудь приятное. Следите за вашими отношениями.

Given the above summary, write a detailed text in English for it.

It's normal to feel hesitant when confronting your parents because you may still be dependent on your parents' finances or emotional comfort. If you need help talking about your boundary issues, then write out the specifics of what is bothering you.  Showing your parents concrete examples will help them understand where you are coming from.  Remember they don't have it "out for you" so don't be afraid to approach them. Be honest and open, but don't attack your parents.  Restrain yourself from insulting your parents in this talk.  This could potentially lead to arguments that fail at solving the real problems you're having. Just knowing that your parents are aware of what you are going through can reduce your feelings of annoyance towards them. Telling a lie can seem like an easy way out of a more complicated problem, but it'll only cause negative complications in the end.  Parents are not dumb. If you tell a series of lies then you may trap yourself in a web of lies. In this situation a parent is more prone to see through your dishonesty.  Lying hurts the ones you love. Parents can become angry for being mislead or even frightened for the future of your well-being.  In the end, lying will only weaken your chances of having your wishes respected. Don't expect your parents to freely give you all the space you're imagining. You have to earn their trust.  Initiating a conversation could merely be the beginning of a much longer process.  If getting your alone time means hurting or causing your parents to cry, then consider if it is worth it. Think of them as normal adults, rather than as your parents.  Approaching them in this fashion could strengthen how open you are with your feelings. Studies show certain health benefits in response to actions of kindness whether you are the giver or receiver. Kindness can improve the immune system and increase the brain's release of serotonin.  If they see that you are making an effort then they'll be more inclined to listen to your wishes. Try a few things around the house...


Поговорите с родителями, когда они будут в спокойном настроении. Начните тему напрямую. Поблагодарите родителей после своего вопроса. Затем расскажите о решениях проблем, над которыми вы уже подумали. Выслушайте, что скажут ваши родители.

Given the above summary, write a detailed text in English for it.

Choose a time when your parents are not busy or distracted. They should not have anywhere they need to be. For example, try talking on a Saturday afternoon when your parents are relaxing in the living room.  Pay attention to the timing. For example, if you know that your parents are having a difficult time paying the bills, now might not be a good idea to ask for a cat. Alternatively, choose a time when a big occasion is coming up, such as your birthday or junior high graduation. When you're ready to talk, it's important to be direct. Instead of dropping hints, calmly and maturely raise the issue of getting a cat. If you try to worm your way around the topic, your parents may get frustrated and lose their patience.  For example, say, "Guys, I wanted to talk to you about something. I've been thinking it over for awhile, and I would really like my own cat." Your parents' reaction may be an outright "No." If this happens, try: "I did a lot of research. I don't expect to change your mind, but please hear me out." A little flattery goes a long way. You don't want to come off as entitled or spoiled, so show your parents you appreciate them when asking. This will show that you are considerate of all that you do for them, and that you don't expect anything or take anything for granted.  For example, say, "I know how hard you guys work, and I really appreciate everything you do. If I had my own cat, I would make sure to take care of it so you don't have to." Don't suck up to your parents with too much flattery, however, or you will come off as insincere. Remember the list of concerns and solutions you made? Before your parents can raise objections, let them know you've thought ahead. Tell them how a cat can safely fit into your household. Say something like:  "I know we have a lot of expensive furniture, but I found this product called Soft Paws. They're plastic caps you put over a cat's claws. My friend's cat has them, and it never damages the furniture." "I understand that a cat will need food, toys, and other...


Поговорите с родителями. Выясните, кто еще знает о намечающемся разводе. Поговорите с родителями, супругом (супругой), братьями, сестрами и попробуйте найти подходящее время, чтобы сообщить своим детям о разводе дедушки с бабушкой. Обсудите ситуацию с братьями и сестрами. Обсудите ситуацию с приемными братьями и сестрами, если у родителей это не первый брак.

Given the above summary, write a detailed text in English for it.

Ask questions if you need to better understand.  If one parent has shared this news you should make sure the other parent is aware of the decision before you say anything. It is not your place to inform the other parent. You may have to be firm but they should be the one who informs the other parent of their wish to divorce. Don't blame them for not wanting to have the discussion but do not agree to have it for them. Realize the decision to tell the children was very difficult and probably a major point in the process. Be sensitive. You probably have not lived with them for some time and are not aware of all the issues that have developed If your siblings or step-siblings do not know, wait until your parents have had time to discuss it with each of them. Make sure your parents inform your other siblings as soon as possible. You don't want them finding out the wrong way from the wrong person. You will need to work on this as a family and that means the family being informed. Consider how far you live from your parents, siblings and other relatives. If they are at risk from learning this information from another relative or family friend you should make time to have a family meeting and share the news. Explain to your children that you will be helping your parents as much as possible and your attention may be divided. Explain that it doesn't change who their grandparents are, they will still be grandmother and grandfather. Encourage them to still speak and interact with them individually. Consider the maturity of the child and their closeness to their grandparents. Maintain a solid line of communication with them. Agree to discuss things openly and honestly. Agree to not take sides but to share information and help each other and your parents get through this tough time. It will be natural for everyone to take the side and look out for the best interest of the birth parent. At least try to be objective and keep the lines of communication open with your step-siblings. Try to be supportive and let them know you...


Поговорите с родителями. Запишитесь на курсы актерского мастерства. Приобретайте опыт.

Given the above summary, write a detailed text in English for it.

If you’re under 18, you won’t be able to work as an actor without your parents’ permission, so it’s important to get them on board with your plans. Explain how much you enjoy acting, so they understand that it’s something you’re extremely passionate about. You may also need to reassure them that you won’t neglect your other responsibilities, such as school and chores, just because you’re pursuing acting. Don’t tell your parents that you want to become an actor just because you want to be famous or rich. Have some good reasons ready, such as you love telling stories or have fun creating characters, so they’ll take you seriously. While you may have natural talent, it always helps to hone your skills, so you’re well-prepared when you start to go on auditions. A school drama class is a good place to start, but specialized classes and workshops in specific acting areas, such as commercial acting or acting for the camera, are more impressive to list on your resume.  If you don’t have time during the school year to take acting classes, a summer drama camp may be a good alternative. If you want personalized acting instruction, you might talk to your parents about hiring an acting coach who can work with you one-on-one to improve your skills. While you probably won’t be able to get a professional acting job right out of the gate, you’ll want potential agents and casting directors to know that you have experience performing. Look for local opportunities to act (such as school plays, regional theater, and student films) so you have some roles to put on your resume. Try to play a large variety of types of roles. Doing so will it give you an opportunity to stretch your acting skills and will also showcase your impressive acting range to casting directors.


Поговорите с родителями. Обратитесь к учителю или другому специалисту, которому доверяете. Обратитесь в соответствующие инстанции на работе.

Given the above summary, write a detailed text in English for it.

If you are a child or teenager and are being teased or insulted, it is important that you let them know what is going on. Tell them about the situation and ask for their help in resolving it. Try saying something like, "Mom/Dad, I have been getting teased by someone at school and I have tried to get them to stop, but it is not working." If someone at school is insulting or teasing you, touch base with your teacher, school counselor, or even the school nurse. These educational professionals can help you devise a strategy for dealing with the situation. Try saying something like, "I am being teased/insulted by someone at school and I am not sure what to do." If you are being insulted or teased in your place of work, it is important that you document the abuse and go through the proper channels. Discuss the situation with your boss or go straight to human resources and report the situation. Try saying something like, "A coworker is teasing/insulting me on a regular basis and it is affecting me. I would like some help to resolve this situation."


Поговорите с родителями. Попросите помощи у друзей. Не сплетничайте об этом человеке. Поговорите с учителем или классным руководителем. Измените свое расписание как можно больше, чтобы избегать встреч с этим человеком. Игнорируйте этого человека в надежде, что он поймет. Оставайтесь в безопасности.

Given the above summary, write a detailed text in English for it.

If the person really won’t go away, then you should talk to your parents about it. Let them know that you’re feeling threatened, or just really, really annoyed by the person who won’t leave you alone. You may be a little embarrassed telling your parents about it if the person really has a crush on you, but they can help you get rid of the annoying person and deal with the situation. They can make you feel safer and can even take further action to limit your contact with the person.  Your parents will know what to do and you’ll be safe in their hands. They’ll appreciate the fact that you went to them with your problem and will feel responsible for you. You shouldn’t look for the perfect time to tell them. Just make sure they’re not busy or about to run off to work and sit them down and have the conversation. And if it really can’t wait, then tell them what’s up. Your friends can also be a big help in this situation. Not only can they be around you more when you think the person who won’t leave you alone will be there, but they can also help tell the person to leave you alone and will discourage him or her from following you around.  Your true friends will be there for you through thick and thin and will understand that you’re in a tricky situation. They’ll make sure to spend more time with you and will see to it that you’re never alone if you’re feeling unsafe. If your friends are always with you, then the person will lose interest, whether he has a crush on you or wants to taunt you. Your friends can also help you see what the best course of action is. If the person you want to be rid of is a real bully, then they’ll tell you that you need to get more help than they can provide. If you gossip about the person or keep talking about how he won’t leave you alone, then it’ll get back to him. Not only will this make him angry or even more persistent, but he may even have the idea that you really do like him or want him to come around. If you didn’t, then why would you keep talking him? If you really want to make...


Поговорите с семьей и с друзьями. Позвоните кому-нибудь. Поговорите с психологом.

Given the above summary, write a detailed text in English for it.

The people in your life can help give you support as you face your fear of thunderstorms. You can talk to them about your fear or turn to them to help you when a storm approaches. If you decide to expose yourself to a storm, ask a family member or friend to be with you and help you through it. When you are scared during a thunderstorm, call someone you trust. Talk to them to try to calm down. If you are feeling anxiety, you can focus on the conversation instead of the storm. Be aware the cellphone is no use if the power's out however. If your fear of thunderstorms is so severe that you are always scared of the next thunderstorm, or it is interfering with your daily life, you should see a therapist. Fear of thunderstorms is a real phobia that can cause severe anxiety and lead to physical symptoms. Look for psychologists or therapists in your area that deal with phobias. Try calling their offices to find out if they can help with your fear of thunderstorms.


Поговорите с тем, кто разбирается в вопросе. Знайте самые болезненные места. Знайте, какие татуировки вызывают наиболее болезненные ощущения. Если вы хотите сделать татуировку, возьмите с собой друга или родственника, чтобы не быть одному. Знайте, что будут задействованы иглы и будет немного крови.

Given the above summary, write a detailed text in English for it.

If you've never had a tattoo, the best way to mentally prepare yourself is to get rid of the mystery surrounding it. Ideally, you want to walk into your tattoo appointment without too much anxiety — the more relaxed you are, the easier your experience will be. Try talking to people who have many tattoos or the staff at your local tattoo parlor about their experiences getting tattoos. Most will be happy to talk. Everyone's pain tolerance is different. While tattoos are uncomfortable for most people, they aren't anywhere near things like childbirth and kidney stones. Most people you talk to should confirm this. A good amount of the pain from your tattoo is affected by the location on your body where you get it. If you're looking to minimize your pain, you may want to move it to one of the less-painful areas. While everyone's body is different, in general:  Areas with lots of muscle (arms, legs, upper pectorals) and areas with lots of fatty padding (glutes, hips, etc.) tend to hurt the least.  Sensitive areas (breasts, underarms, face, groin) and "hard" areas close to bones (scalp, face, collarbone, ribs, hands, feet) tend to hurt 'the most. All tattoos are not created equally. The pain level of your tattoo experience can also be affected by what, exactly, you're getting put onto your body. While some exceptions exist, in general:  The smaller and simpler a tattoo is, the less painful it will be. Large, detailed designs hurt much more. Black and gray tattoos are less painful (and take less time) than multi-color tattoos. Areas of solid color hurt the most because they require the artist to go over their work several times. You don't have to endure your tattoo experience alone. If you can, try taking a friend or family member whose company you enjoy. Having someone who cares for you makes the experience much easier — you'll have someone to talk to about your jitters beforehand and someone to give words of encouragement when you run into pain. If you aren't too shy, try making a social event out of your tattoo...


Поговорите с терапевтом или врачом общей практики. Обсудите анализ крови с врачом-диетологом. Обсудите со спортивным врачом, нужен ли вам анализ крови. Попросите направление на анализ крови у врача-специалиста. Сдайте анализ крови без направления врача.

Given the above summary, write a detailed text in English for it.

The best person to determine if your signs or symptoms demand a blood test is your doctor. If you need one, she will prescribe it and provide you with a blood work order.  If your doctor orders blood work, make sure you have it done as soon as possible. If you’re afraid or anxious about the blood work itself or the potential results of the blood test, talk to your doctor. She can reassure you — the best way to treat what is causing you heath issues is to identify the problem. The results of your blood test can help you begin proper treatment. Make sure to listen to and talk to your doctor about any special instructions and things you may need to do before the blood is taken. You might need your blood work ordered for non-medical purposes. One of these purposes is to ascertain if your diet and nutrition is what it should be to support your overall health. In this instance, consult a nutritionist and see if he wants to order blood work to determine your vitamin and mineral levels and to find out if you have any deficiencies that should be addressed. You might consult a nutritionist in the case of:  Pregnancy The advice of a medical professional You have diabetes, absorption abnormalities, and/or food sensitivities/allergies If you are a vegetarian, vegan, or subscribe to any other non-traditional diet If you're an athlete, suffer from certain muscular problems, or have suffered some sort of muscular injury, your sports medicine doctor might also order blood work. Blood work can tell your sports medicine doctor a lot of information about muscular health and potential problems like arthritis and similar afflictions. Ultimately, your sports medicine doctor will be the best person to decide if you need blood work related to skeletal and muscular health. Naturopathic specialists or doctors combine natural remedies and medical science to treat an array of afflictions. Depending on the reason you are consulting a naturopathic specialist, he or she might order blood work to help them determine how to treat you....


Поговорите с успешным человеком. Разработайте план действий по достижению цели. Сохраняйте мотивацию. Оцените свой прогресс.

Given the above summary, write a detailed text in English for it.

To get a sense for what you will need to do to accomplish your goal, you should talk to someone who has already accomplished it. Ask her what steps she had to take to reach her goals. Try to get a sense for the “price” she paid, in terms of how many hours she committed daily to work. Build a plan to follow in her footsteps. Part of this will consist of setting up a daily schedule. If she committed 3 hours a day to work, ask how can you do the same. Will you need to cut out Television from your schedule or severely limit it to a certain amount of time per day? You will only know if you do the math. Your goals will be more actionable if you create a plan to realize them. Create a timeline for each goal and identify the steps necessary to realizing each of them. Put it in writing and be as specific as possible about dates, small steps, and verifiable benchmarks for success.  Determine the steps necessary to achieve each life goal. For example, to get into a reputable law school, you must first complete an undergraduate degree with a high grade point average. Then, you'll need a high score on the Law School Admissions Test (LSAT). You'll then apply to a list of carefully selected reputable law schools. Break down each large goal into smaller steps. For example, applying to reputable law schools will require that you submit reference letters, write a personal statement, and detail any experience in a law office. Identifying these smaller steps early on helps you be proactive in establishing relationships with professors who can write you letters of recommendation before you graduate. Similarly, you can begin planning to find a part-time summer job in a law office during your undergraduate years. Create a plan for addressing obstacles and personal challenges. For example, if your goal is to marry and have a family, but you can't find a romantic partner because you struggle with shyness, you might ask friends to introduce you to people, push yourself to attend social activities, or consult with a relationship...


Поговорите с учителем до того, как он выставит оценки за экзамен (если вы считаете, что вы не справились с экзаменационными заданиями). Уясните систему выставления оценок учителем. Определите тип экзаменационной работы. Определите причины, по которым вы заслуживаете лучшей оценки. Спокойно и профессионально расскажите учителю, что вы думаете по поводу вашей низкой оценки.

Given the above summary, write a detailed text in English for it.

If you thought everything was going okay, but then had a really hard time in the exam, don't wait until progress reports or midterm grades are handed out. Waiting until after your grade comes out shows a lack of initiative; if you know you've done poorly -- especially if there's a good reason for it -- you should bring it up right away. Not only that, but term grades often can't be changed once they're entered into the system. (This also goes for assignments from the semester/quarter before.) If you are in this situation, try improving your grade for the upcoming marking period. Ask for extra-credit work so that you can shift your point average. If you want to talk your teacher and potentially challenge a grade you have received you need to understand the system they are using, how this influences grades and the limitations it imposes. Do they use a grading curve? Was it an especially high-performing class? Knowing these things can help you understand the process behind the grading of your papers. Your ability to question your grade is a lot more straightforward if the test was one which had objectively correct or incorrect answers. An essay question where answers are open to at least a degree of interpretation can be much more complicated and harder to dispute. In these cases you have to remember that the person marking is not a computer and subjectivity plays a part in their responses. In the case of an essay question, you can ask your teacher to go through your answer with you. Reading your essay together will give you the opportunity to understand in more detail how it was graded. Whether it's because you are making a good effort in class or you had a stumble along the road, you need a good reason in order for this to work. Don't try to blag it on the spot. Whatever you might think, your teacher isn't that dumb. If you are experiencing personal problems that have contributed to your grade, don't be afraid to talk to your teacher about it. Calmly and professionally say what you believe is wrong with your...


Поговорите с учителем ребенка. Узнайте больше о методах обучения, которые вам предложат. Следуйте рекомендациям специалиста по обучению. Обратитесь к врачу. Получите индивидуальный учебный план. Следуйте индивидуальному плану. Если вам кажется, что индивидуальный план не помогает, свяжитесь с врачом.

Given the above summary, write a detailed text in English for it.

Let them know about your concerns. The teacher, or another professional, will begin collecting information about your child's scholastic performance.   Once enough information has been collected, the teacher or learning specialist will provide your son or daughter with a series of learning strategies or supplemental learning activities. A school cannot collect information about your son or daughter without your written consent. Make sure that your son or daughter's weaknesses are actually being addressed in the supplemental learning plan that has been provided by the specialist. Do the expectations of the learning plan accurately address your son or daughter's needs? These routines are designed to help your son or daughter become a more-effective student. Furthermore, this routine will help learning specialist more accurately diagnose a specific type or kind of LD. Like any exercise, however, these activities will only work if they are followed exactly as planned. No further action is usually taken if these learning plans produce positive results. The "Individuals with Disabilities Education Act" ensures free-screening for your child. So, if your son or daughter does not show any significant improvement from the activities that have been provided by your learning specialist, then you should have your son or daughter formally evaluated.  Your son or daughter's teacher will be able to provide you with more information regarding the process. Formal screening will include a series of tests and interviews. The committee may suggest special education. " After the committee has finished evaluating all of the information, you will meet with them to create an "Individualized Education Program" for your son or daughter. This program will outline the learning objectives for your child, and will also provide you with information regarding the services that your school or school district offers.   You have the right to be part of this process! If you have specific learning goals for your child, they should be discussed at...


Поговорите с хозяином. Будьте осторожны, если собака не имеет хозяина. Если вы замечаете агрессию со стороны собаки, лучше не приближайтесь к ней. Наклонитесь или присядьте, тем самым показывая, что вы хотите, чтобы собака подошла к вам. Вы можете приблизиться к собаке, если она пугливая. Сожмите руку в кулак. Если собака продолжает спокойно реагировать и не проявляет признаков агрессии, то это говорит о том, что вы можете переходить к следующему шагу.

Given the above summary, write a detailed text in English for it.

The dog might look friendly, but if you don't know the dog, there is no way to tell how it reacts to strangers. If the owner gives you special instructions that differ to the ones told here, follow them. If the owner lets you pet the dog, ask the owner where the dog likes to be petted. If you see a dog with no owner loose on the street, proceed carefully and stay in position to defend yourself if necessary. Dogs chained up or left in a yard or other location with limited space may be more likely to bite, as are dogs eating or chewing on something. Approach these dogs with caution, and abandon attempts to pet them at any sign of aggression, as described below. Signs of aggression include barking, a tail standing straight up, raised hackles, growling, or a body held in a rigid position. Signs of discomfort, fear, or anxiety include lip licking, showing the whites of the dog's eyes, avoiding eye contact, holding the tail low, yawning, or pulling the ears back. Never stare into a dog's eyes, that usually makes them think you want to fight them. If the dog does not calm down or approach you within thirty seconds, abandon the attempt. Invite the dog to take the first step by squatting down closer to their level. More confident dogs only require bending over slightly, but don't bend directly over the dog, as this could make them feel threatened.  Sometimes, you can help a dog to calm down by introducing yourself. Dogs introduce themselves to each other by sniffing. Humans introduce themselves to each other by shaking hands. This works with a human introducing themselves to the dog. The human holds out the back of their hand to the dog’s snout, and if it sniffs the hand, it will usually calm down. Never squat down near a dog without an owner or a dog that is acting aggressive (see the signs listed above). Remain standing to defend yourself in case the dog attacks. If squatting down still hasn't attracted the dog, and it is acting shy or skittish (running away or hiding), look away since eye contact can be...


Поговорите с хомяком негромким, ласковым голосом. Предложите хомяку угощение. Подуйте на мордочку животного. Не дотрагивайтесь до спящего животного. Двигайтесь медленно.

Given the above summary, write a detailed text in English for it.

Try waking your hamster with the sound of your voice. Go near his cage and begin speaking softly. You may even try humming or singing until he is awake. Another way to rouse your hamster is to offer him a treat. Try holding a treat out where he is sleeping (close enough for him to smell it) and allow this to draw him from his sleep. You may use a small piece of a vegetable (like carrot or broccoli), or a store-bought hamster treat. If your hamster is sleeping out in the open, another option is to gently blow in his face. Of course, you do not want to startle your hamster, so begin with a mellow release of air, and increase in intensity until your hamster begins to wake. Whatever you do, avoid jabbing or poking at your hamster. This is not an effective way to wake him up because he will immediately become defensive. If he is roused in this way, he will not want to be held or to play. Remember, the point is to wake him without scaring him, so avoid swift or jarring movements. Instead, whenever you approach your sleeping hamster, move slowly. This allows him to wake gently and in a good mood.


Поговорите с хорошим другом или с кем-то из родных. Запишитесь на прием к психологу. Запишитесь на прием к врачу.

Given the above summary, write a detailed text in English for it.

Telling someone you trust about your problem can help hold you accountable. If someone else knows that you are trying to stop, they can ask you about it and you will have to face whether you have stopped or not. This person can also weigh in on whether the problem is severe, or just a minor issue. If you feel that there is an underlying emotional or psychological cause for picking your nose, you will need to see a mental health professional. You can get a referral from your doctor, or in some cases just make a counseling appointment. Discuss the nose picking with the professional and develop a treatment plan. Picking your nose can sometimes lead to medical issues. If this happens, you will need to see your doctor immediately. Make an appointment to have your nose examined, and your doctor will prescribe the appropriate treatment. For example, you could have scratches or openings in your nose from picking that get infected with bacteria.


Поговорите с человеком об этой проблеме. Сделайте все возможное, чтобы помочь человеку преодолеть зависимость. Не прибегайте к угрозам и запугиванию. Не вините себя.

Given the above summary, write a detailed text in English for it.

It's much better to say something than to stay silent. Tell the person you've noticed he or she is using cocaine and that you're concerned about his or her health and well-being. Say you want to help the person overcome his or her habit or addiction.  Don't wait until the person has hit rock bottom. Cocaine is too dangerous for that. Don't allow it to "run its course" or go unchecked. List specific examples to help you "prove" that you know the person has used cocaine. Be prepared for the person to deny using. If the person you're worried about is your child or a close family member, make an appointment with a drug counselor to get help right away. Dealing with a potential cocaine addiction is not something you'll be able to handle on your own.  Find a counselor who is skilled in dealing with addictive behavior. A family therapist or school counselor could also be helpful. Ultimately, the person in question will have to take the initiative to stop. Attempting to control the situation using threats, bribes, and extreme punishments probably won't work. Invading the person's privacy, taking away responsibilities, and arguing with the person while they are high will probably just make things worse.  Lay down enforceable consequences (like taking away his or her allowance or driving privileges) but don't make hollow threats you can't enforce. Try to figure out what the underlying problem is. Work with a counselor to determine what's causing this behavior. Whether the person you're concerned about is your child or someone else, self-blame is unhelpful. The person's cocaine use is about him or her, not you. You can't control the person's decisions; all you can do is be supportive and encourage him or her to get help. Letting the person take responsibility for his or her behavior is essential when it comes to making a recovery.


Поговорите с человеком, которому вы доверяете. Обратитесь к психотерапевту. Не взваливайте всю работу на себя. Попросите о помощи с домашними делами. Выделяйте время на отдых. Хорошо питайтесь. Занимайтесь спортом. Старайтесь сохранять позитивный настрой.

Given the above summary, write a detailed text in English for it.

There is no reason to keep your feelings secret. If you have postpartum depression, you should try to talk to someone who will listen to you without judging—your spouse or partner, a trusted friend, a friend who is also a new mom, or a close family member. Tell this person how you are feeling and what your concerns are. The simple act of getting your feelings off your chest can be therapeutic. Studies have shown that many women with PPD benefit from therapy. A sympathetic therapist with experience treating postpartum depression can help you identify your feelings, avoid mood swings, and take steps to start feeling better. For women with mild or moderate PPD, finding a therapist may make it possible to avoid taking antidepressants or other medications.  You can find a therapist who specializes in the treatment of PPD by asking your OB/GYN for a recommendation or by searching the internet. To find a specialist that is right for you, try searching on http://locator.apa.org/. At the bottom of the webpage linked here, you can enter your city name or zip code to find therapists near you. You can then search more specifically for therapists who specialize in the treatment of PPD by searching with the keywords depression and pregnancy/childbirth. You can also reach out through support groups listed here: http://www.postpartumprogress.com/ppd-support-groups-in-the-u-s-canada; they may be able to provide recommendations based on their own experiences. Seek out family members and your partner to help with the baby. Your baby is not solely your responsibility even if it feels like it is. Reach out to those around you; tell them that you are feeling depressed and overwhelmed and that you need their help! Get specific in what you need help with. It’s fine for you to focus, in these first postpartum months, on taking care of yourself and caring for your baby. PPD can make you feel exhausted, emotional, and overwhelmed; it’s absolutely okay to let others ease your burdens a bit. If you have a spouse or partner, this person...


Поговорите с человеком. Предложите человеку обратиться за помощью к психотерапевту. Скажите человеку, что вы готовы постоянно оказывать ему поддержку.

Given the above summary, write a detailed text in English for it.

If you suspect someone is depressed, give them the chance to talk it out. While professional help is needed, just talking can also help. A person living with depression needs support from loved ones.  Bring up your concerns with the person. You can start with something like, "I've noticed you've been acting strange lately and I'm a little concerned." Tactfully address any of the symptoms that concern you. For example, "You seem very tired lately. I know this could be for any reason, but have you been feeling okay?" Let the person know you're there to help. Say something like, "If you want to talk about it, I would always be happy to listen." You cannot help someone with depression on your own. Try to get the person to see a psychiatrist or therapist to address the issue. Counseling or medication may be needed. You can offer to help them find therapists in your area. If you're still in school, you can direct them to the campus counseling center. People with depression need continued support. Let the person know you're willing to drive them to appointments, help them keep track of their schedule, and offer other means of making their life easier while they're suffering from a bout of depression. Remember, however, that you cannot solve someone else's problems. While you can provide support, it's still necessary for the person to seek professional help.


Поговорите с членами своей семьи о том, как они могут помочь в противодействии глобальному потеплению. Покупайте на фермерских рынках. Покупайте свежие, нефасованные овощи и фрукты. Попросите родителей готовить побольше вегетарианских, или веганских, блюд.

Given the above summary, write a detailed text in English for it.

Sometimes, there are things that you just can’t do on your own without the help of the people you love. Ask your parents to help you make a difference by implementing some new family policies and practices.   Ask your parents to adjust the thermostat by a few degrees so the furnace or air conditioner doesn’t have to work quite as hard. Explain to your parents that CFLs (compact fluorescent lamps) will use 70 percent less energy than incandescent bulbs, which will save both energy and money.  Remind your parents to remember their reusable mugs when they grab coffee to go. Most cities and towns have local farmers markets, and going with your friends and family can be a great way to support your local community, teach everyone the importance of shopping locally (so that less greenhouse gases are used transporting food to your table), and find fresh and delicious produce for your meals. Remember to take your reusable shopping bags to the farmers market as well as the grocery store. The packaging used to wrap fruits, vegetables, and premade meals is often plastic, and plastic requires fossil fuels. It might take some getting used to, but it’s possible to leave the grocery store without any excess packaging. Remember, cooking can be time consuming, so offer to help your parents with preparation of meals that use fresh ingredients. This will save them time, help teach you to cook, and encourage your parents to buy fresh more often.   Buy whatever you can in bulk instead of prepackaged portions, such as grains, flours, pastas, and spices. Buy loose produce, such as individual carrots, instead of pre-bagged fruits and vegetables. If animal protein is an important part of your family's diet, you can take an interest in learning more about fishing or hunting small game animals.  Domestic meat and dairy production account for an estimated 18 percent of global emissions, and cutting these items from your diet completely would cut your food-related carbon footprint in half. Encouraging your parents to eat less meat and...


Поговорите с этим человеком о том, как он относится к поцелуям. Подумайте о том, как этот человек к вам относится. Если вы не нравитесь этой девочке (мальчику), просто живите дальше. Обратите внимание на язык тела этого человека и оцените его поведение. Ведите себя уверенно, когда находитесь рядом с этим человеком.

Given the above summary, write a detailed text in English for it.

There is a tendency for younger people in elementary school to socialize with people they don’t like romantically. Kissing may not be for everyone, so it’s important that you understand the person you want to kiss, and how they feel about kissing.  Ask them about kissing. If they seem grossed out or embarrassed, they may not be ready for a kiss. You don’t have to give away your intentions to kiss them. Say something like “My older brother kissed his girlfriend in front of me. What do you think about kissing?” You can ask their friends how they feel about kissing. If someone does not like you, they probably won’t want to kiss you. Think about how you talk and treat each other. If they are constantly telling you to go away, that you’re annoying, or that they don’t want to be around you, it’s a good sign they don’t like you.  If they always go out of their way to help you and always wants to talk to you, they may like you. If they tease you, don’t lose hope. Some kids in elementary school tease other kids because they like them. If they go out of their way to talk to you and be around you, it might be a sign that they actually like you, even if teasing is involved. You can’t force or trick anyone to like you. If you feel like your crush doesn’t like you, try to find someone else. It might be hard and it may make you very sad, but you shouldn’t be ashamed. There are plenty of people that will enjoy your company.  Try to make friends with other kids in school to take your mind off the person you want to kiss. Don’t give up immediately. Don’t assume they don’t like you without trying to talk to them. If you want to kiss a boy, there are common signs that point to if he likes your or not. If he fiddles with his shirt or socks, leans or stands with a wide stance, talks with his hands, or seems nervous, there’s a good chance he likes you. If you’re curious if a girl likes you, she will usually tilt her head towards you, point her feet in your direction, play with her hair, or will blush when she’s around you. Don’t...


Поговорите со своим врачом или гинекологом. Внимательно изучайте этикетки. Подумайте о том, чтобы принимать добавки с корицей. Принимайте добавки с хромом. Принимайте витекс священный. Принимайте добавки с экстрактом серенои (пальмы ползучей). Принимайте пажитник сенной.

Given the above summary, write a detailed text in English for it.

Prior to making any dietary changes or adding in supplements, talk to your doctor about the safety and efficacy of your diet or supplements.  Many supplements interact with over-the-counter or prescription medications.  It's important to get an OK from your doctor prior to making any changes or starting any supplements. Keep track of the names of the supplements in addition to the exact dosages recommended.  This information will be helpful to your doctor. Also, always follow your doctor's advice and take all prescription medication.  Do not discontinue medication without appropriate advice to do so. When you're shopping for any type of vitamin, mineral or herbal supplement, it's important to read the entire label to educate yourself about what it is you're buying.  Supplements are not regulated by the FDA.  So it's important to be educated about the supplement, your health conditions and any possible side effects it may cause.  Spend some time researching the supplement using reliable sources. Check your supplement label to see if the ingredients have been verified by an independent quality control organization like USP, NSF, or ConsumerLab.  Read the ingredients, supplement fact panel, and instructions.  This will tell you what's in the supplement and how to appropriately take it.  Follow the instructions on the label, unless directed otherwise by your doctor. Also be sure to read any warnings or lists of possible side effects.  Keep track of these in case you notice any changes or side effects. Eating cinnamon either in its natural form or in supplement form has been shown to improve symptoms of PCOS.  This is especially true for those experiencing insulin resistance.  The typical recommended dosage is 500-1000 mg capsules or 2 tsp of the ground spice, taken daily. Although not all studies showed significant benefits of using cinnamon to help reduce insulin resistance, some show that cinnamon is especially effective for insulin resistance combined with PCOS. Another supplement that may help manage insulin...


Поговорите со своим врачом или пластическим хирургом о соответствующей операции. Тщательно следуйте всем указаниям до операции и после нее. Обязательно задавайте врачу все интересующие вас вопросы и говорите о своих сомнениях и опасениях после операции. Обязательно посетите врача после операции.

Given the above summary, write a detailed text in English for it.

While it may be desirable to correct the issue non-surgically, for some people surgery is a good option. Newer methods can do so without severing the milk ducts, making it possible to breastfeed after the procedure. Your doctor or plastic surgeon can help you decide whether you are a good candidate for corrective surgery.  This is a short outpatient procedure involving local anesthesia. You can go home the same day, and, because it is minimally invasive, you will probably be able to return to your routine (work, etc.) the following day. Discuss the procedure with your surgeon. Inform yourself about how the procedure is performed, and what results you can expect. At this time your surgeon will examine your medical history and assess the underlying cause of your condition. Your surgeon will inform you about how to prepare for surgery and what to do afterwards. You will likely have surgical dressings on your nipple after the operation. Change these dressings if and as instructed by your surgeon. Recovery should be relatively painless. If you experience unexpected bruising, swelling, or discomfort during recovery, contact your surgeon immediately. These visits assess the progress of your healing and the success of the procedure. Ask your surgeon when you should come in for your follow-up.


Поговорите со своим врачом о рецептурном лечении. Используйте шампуни с противогрибковыми компонентами. Попробуйте шампуни с кортикостероидами. Попробуйте другие способы лечения. Попробуйте световую терапию. Поговорите с врачом о других вариантах лечения.

Given the above summary, write a detailed text in English for it.

Patients who do not respond to over-the-counter treatments or who are unhappy with the results may need prescription medication. Doctors can prescribe stronger treatment regimens including creams, lotions, shampoos, and even oral medication if OTC shampoos are ineffective. UV light treatments may also be an option. Prescribed antifungal shampoos and topical corticosteroids are beneficial, but can be expensive and may have adverse side effects with long-term use. These and other prescribed shampoos are only used when over-the-counter treatments are not effective. The most common type of prescription shampoo used for scalp eczema is antifungal shampoo. Most antifungal shampoos have a concentration of 1% ciclopirox and 2% ketoconazole.  The most common side effects of these shampoos include irritation, burning sensations, dry skin, and itching. These shampoos are used daily or at least twice weekly during the prescribed period. Always follow the directions on the package or prescription. These shampoos help reduce inflammation and decrease itching and flaking of the scalp. The common corticosteroids shampoos include ingredients such as 1.0% hydrocortisone, 0.1% betamethasone, 0.1% clobetasol, and 0.01% fluocinolone.  Side effects usually occur after long-term use and may include thinning of the skin, itching, a stinging sensation, and skin hypopigmentation (the loss of the color pigments of your skin, which results in lightening of the skin). Most people who use these shampoos for only a short period should not experience negative side effects.  These prescription shampoos contain steroids, and a little of the medication can be absorbed into the bloodstream. If you have diabetes or sensitivity to steroids, you should be sure to discuss these complications with your doctor. Be aware that corticosteroid shampoos tend to be more expensive than other treatments. These shampoos can be used daily or twice daily during the prescribed period. The use of antifungal and corticosteroid shampoos at the same time may be safe...


Поговорите со своим врачом. Вымойте руки. Обратитесь за помощью. Примите удобную позу.

Given the above summary, write a detailed text in English for it.

Having a safe pregnancy is important to a healthy birth and baby. Making sure you’re getting proper obstetrical care from a doctor, nurse practitioner or midwife can help ensure not only that your pregnancy is progressing normally but also that it’s safe for you to check your cervix for dilation.  Be aware that beginning in your ninth month of pregnancy, your doctor will begin looking for signs that your labor is getting closer. This includes palpitating your abdomen and performing an internal exam to check your cervix. He or she will see if the baby has “dropped,” which means that the cervix has begun to dilate and get softer. Ask your doctor any questions you may have, including if the baby has dropped. You should also ask if it is safe to check dilation on your own. If your pregnancy is safe, then you can proceed. Having dirty hands can spread bacteria and germs that cause infection. Checking your cervix requires inserting a hand or fingers into your vagina. It’s imperative to your health and that of your unborn baby to wash your hands before you check your cervix for dilation.  Use any soap and some warm water to clean your hands. Wet your hands with running water and apply your soap, lathering well. Rub your hands vigorously for at least 20 seconds, making sure to scrub each surface of your hands. Rinse off the soap and then dry your hands thoroughly. Use a hand sanitizer of at least 60% alcohol if you don’t have soap. Apply enough of the sanitizer for both hands to the palm of one hand. Just as with soap, rub your hands together and make sure you cover every surface including nails. Keep rubbing until your hands are dry. If you’re a bit worried or scared about doing the exam on your own, ask your partner or another loved one for help. Allow the person to help as much as you are comfortable with and like. Support can come in the form of holding a mirror or your hand or even offering calming words. Before you can effectively check your cervix for dilation, you need to be in a comfortable position. You...


Поговорите со своим врачом. Определите нормальный для вас вес. Определите, сколько килограммов вам нужно сбросить, и установите срок, к которому вы должны похудеть. Заручитесь поддержкой близких людей.

Given the above summary, write a detailed text in English for it.

Whenever you're trying to lose weight, you should talk to your doctor first.  This is especially true if you're going to be using physical activity as a main method to lose weight.  Talk to your doctor about whether or not weight loss is safe and appropriate for you.  Also talk to them about your weight loss goals and methods. Ask your doctor if physical activity, specifically walking, is safe and appropriate for you.  Also ask if there is anything you should be aware of or if they have any guidance for you. If you notice difficulty breathing while exercising, discontinue immediately and talk to your doctor. Part of starting a weight loss plan is determining what a healthy weight is for you.  This will help you decide what type of weight loss plan to follow and how long you'll need to follow it.  One way to figure out an appropriate weight is by determining your ideal body weight. You can use an online calculator to figure this out — type "calculate ideal body weight" into a search engine and you should find many options for calculating a healthy weight range for your age, gender, and height. Subtracting your ideal body weight from your current weight can help you decide how much excess weight you have.  Another way to determine ideal weight is by determining your BMI. Determine what weight you should be to fall into a healthy BMI range. After you've decided how much weight you want or need to lose (and you've spoken to your doctor about it), set up a weight loss goal and timeline for yourself.  A combination of walking and diet should allow you to lose about 1–2 pounds per week.  This is a safe and sustainable rate of weight loss to aim for. Mark a calendar of when you're going to begin walking and dieting.  Accounting for a 1–2 pound weight loss each week, calculate how long it'll take you to lose your desired amount of weight. Regardless of what weight loss plan you want to follow or how you're planning on losing weight, building a support group is an important part of getting ready to lose weight. ...


Поговорите со своим врачом. Проведите исследование данного вопроса. Сходите на консультацию. Осознайте все риски. Смиритесь с неизменностью. Убедитесь, что вы можете себе это позволить. Сделайте операцию. Пройдите курс реабилитации.

Given the above summary, write a detailed text in English for it.

Please, talk to your doctor before putting too much consideration into breast reduction surgery and certainly before talking to a plastic surgeon (who may have too much of a vested interest in getting your money). There may be other factors that may contribute to your breast size, health factors that may make surgery dangerous, and potentially much easier and less dangerous solutions.  Surgery is a particularly bad idea if you are young. Give yourself time: you may find you feel very different about your body in a few years. Surgery should also not be used just for cosmetic reasons or to help you fit into the clothes you like. Surgery is dangerous and the dress you wear should not be more important than your life. Research the best plastic surgery facilities in your area. If there aren’t any highly acclaimed or reviewed locations nearby, it may be worth your while to go out of your way to find one. Again, plastic surgery is risky, and you want the best treatment you can find. Get a consultation with a couple of different plastic surgeons. They will be able to advise you on the different methods of breast reduction and the results that can be achieved. They will also be able to advise on costs and other considerations. You should not choose any surgeon that seems untrustworthy or offers extremely cheap procedures. A poor surgeon can easily give you very bad looking breasts. There are a number of risks associated with breast reduction surgery, many of which are also carried with any other surgery: the basic risk of using anesthesia is present, since anyone at any time may develop a bad reaction to those drugs and die on the table. You may also develop an infection or blood clots. There are other risks as well:  You run the risk of scarring, which may even go so far as to form keloids. You may end up with uneven or unusually shaped nipples. You may lose the ability to breast feed, complicating the situation if you ever plan to have children. Breast surgery cannot be undone. This is obviously a problem if the...