Поищите серийный номер на корпусе телефона. Поищите серийный номер на внутренней стороне крышки батарейного отсека. Откройте меню «Настройки». Поищите серийный номер на упаковке или в квитанции к телефону. Поищите серийный номер на сайте своего оператора сотовой связи. Позвоните в офис своего оператора мобильной связи и узнайте серийный номер телефона. Свяжитесь с производителем телефона, чтобы узнать у него серийный номер.

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Some manufacturers will place a non-smartphone's serial number on the back or side of the battery case, though you may need to remove any protective covering from your phone before looking for the serial number. This is relatively uncommon, but it's worth a quick look before moving on to less convenient steps. In most cases, you'll be able to find the phone's serial number on the inside of the cover that protects the battery. While you'll have to remove this cover to view the serial number, you won't have to disassemble or damage your phone to do so; most flip phones' battery covers slide right off. Make sure your phone is off before removing the battery cover. If your non-smartphone has a "MENU" or "SETTINGS" key, press it, then find the ABOUT or INFO item and select it. You may be able to find your serial number here by using the arrow keys to scroll down. If you still have receipt or packaging from when you purchased the phone, look for the serial number on the sticker or at the bottom of the receipt. If you use a traditional carrier such as Verizon Wireless or AT&T (e.g., not a pay-as-you-go plan), you can usually find information about your specific phone by logging into the carrier's website and viewing your account. You'll usually need to have an email address and a password in order to log in. If you don't know these credentials, consider calling your local carrier to find out what your login information is. In the event that you can't find the serial number on the phone, its packaging, or your online account, you can call your closest carrier branch and ask for the serial number. In order for the branch to provide you with the number, you will have to provide some combination of your name, your date of birth, a PIN, the last four digits of your SSN, and/or your ID number. If you still haven't found the number you're looking for, contact the company who made your phone to find out where it is located. In this case, be sure to contact the manufacturer, not the service provider. Samsung and Lumia are...


Поищите симптомы воспаления или инфекции. Фиксируйте время походов в туалет. Пейте много жидкости.

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Signs of infection include reddening, swelling, or pus around the area where catheter had been removed. Fever may also indicate the presence of infection.  Continue to flush the area with warm, salty water. Bathe and wash as usual. While you may have discontinued baths when your catheter was inserted, showers are fine. Now that you've removed the catheter, you can take baths as well. Your urine should be clear or light yellow. Presence of light pink urine is also normal for the first 24 – 48 hours following catheter removal, as a slight amount of blood may have entered the urinary tract. Urine that is dark red in color is a sign of blood, and foul-smelling or cloudy urine may indicate infection. If either of these are present, contact your medical provider immediately. You may experience a slight rash on the area where your catheter has been removed. Cotton underwear allows for freer airflow to the area which aids healing. After removing a catheter, it's important to keep track of your urination patterns. If you have not urinated within eight hours of removing your catheter, contact your health care provider.  It's normal for urination to become a little irregular once your catheter is removed. It's common to find yourself needing to urinate more frequently than normal. You may experience a slight discomfort when urinating. If this persists beyond 24 – 48 hours following catheter removal, this may indicate infection. You may also find that you have difficulty controlling your urine flow. This is not unusual. Keep track of incidents that concern you, and ask your medical provider about these incidents at your next visit. Keep a urination diary to help your doctor determine whether or not any further steps are needed on the path to your recovery. Drinking six to eight cups per day of water will help aid recovery of your urinary tract. Drinking a lot of water can help to increase your urine volume while also flushing out any bacteria or microorganisms in your bladder and urethra.  Avoid drinking caffeine as it...


Поищите следы ленточных червей в стуле. Обратите внимание на то, стали ли ваши глаза и кожа бледнее. Обратите внимание на боль в животе, которая сопровождается тошнотой и рвотой. Обратите внимание на диарею. Обратите внимание на головокружение.

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If you have a tapeworm infection, you may see the worms in the bathroom after a bowel action or on the inner part of your underwear. If you find tapeworms in either of these areas, contact a doctor right away. Tapeworms look like:  Small pieces of thread. Whitish color. If you are concerned that you have tapeworms, look at your eyes and skin in the mirror. Tapeworms can cause you to have an iron deficiency because they feed on your blood, which in turn lowers your blood levels. When your blood levels get reduced, you make notice that your skin and coloring of your eyes has become paler. Because tapeworms can lower your blood levels, you can also become anemic. Signs of anemia include an unusually rapid heartbeat, fatigue, shortness of breath, dizziness, and challenges with concentration. Tapeworms can obstruct the openings and tubes in your intestines, and in the intestinal wall. When your intestines become blocked, you can begin to feel abdominal pain, nausea, and vomiting. The abdominal pain is normally felt just above the stomach. Tapeworms can make invade and inflame the lining of your small intestine, which in turn stimulates the intestine’s lining to secrete fluid. When excess fluid is secreted, your body has a harder time absorbing the extra fluid, which can lead to you having diarrhea. This condition is very rare and generally only occurs in people who have been infected by fish tapeworms. Fish tapeworms consume so much vitamin B12 from your body that they can induce a condition known as megaloblastic anemia. The resulting low red blood cell count can cause:  Dizziness. Memory loss. Dementia.


Поищите следы плесени на навесе. Обдайте навес из шланга. Смешайте чистящий раствор. Замочите навес в моющем растворе. Протрите навес. Ополосните навес. Дайте навесу высохнуть на воздухе. Заново обработайте тент. Верните навес на раму.

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Awnings do require regular cleaning, but mildew demands a different kind of cleaning solution and more elbow grease. Mildew is a type of fungus that’s similar to mold. On an awning, it will likely appear as gray or white spots, and will look like a powder. You can simply use a regular cleaner if your awning doesn’t have mildew. To get the best results from your cleaning efforts, start by hosing down the awing so it’s completely wet. This will make the cleaning solution easier to spread, and the mildew easier to remove. To remove mildew from a canvas awning, you'll need a cleaning solution made with 1 cup (237 ml) bleach, ¼ cup (59 ml) of mild liquid soap, and 1 gallon (3.8 L) of cool water. If you need more cleaning solution, simply double or triple all the quantities.  Mild liquid soaps include laundry soaps that are designed for sensitive skin, babies, or delicate fabrics. Do not use chlorine bleach on canvas, as this can damage the fabric. For colored awnings, use a color safe bleach. It’s also a good idea to test a patch of the cleaning solution on an inconspicuous area to test for color fastness. Place some cleaning solution on a small patch of the top side of the awning and let it sit for 20 minutes before rinsing and checking for discoloration. Dip the clean cloth into the cleaning solution and spread the cleaner all over the awning. Re-dip the cloth as necessary so that cleaning solution reaches every inch of the fabric, otherwise you might miss some of the mildew. Once the entire surface of the awning has been soaked with cleaner, let it sit for about 15 minutes. This will give the cleaner time to soak into the fabric and kill the mildew. When the cleaning solution has had time to soak in, take the soft-bristled brush and scrub the top side of the fabric. Use a vigorous circular motion to generate suds. Go over every inch of the awning to scrub away all the mildew. If the cleaning solution starts to dry anywhere, re-soak the area before you scrub. After scrubbing mildew from the whole awning, rinse...


Поищите смесь специй Масала в магазине, если не хотите готовить ее самостоятельно. Вы можете добавлять любые специи. Подсушите некоторые специи на сухой сковороде. Добавьте оставшиеся специи и продолжайте их обжаривать. Смелите смесь специй, не включая не которые ингредиенты. Уберите масала на хранение.

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You can find nihari masala powder in Pakistani or Indian grocery stores, or nihari masala spice mix to grind at home. If you purchased the pre-made spice mix, skip directly to the next section. You may also use garam masala or potli ka masala spice mix. Nihari spice mixes vary from chef to chef, but most of them use at least the spices described here. If you have not had nihari masala before, you may wish to try the basic recipe out first before you make major adjustments. You could, however, add a few dried red chiles for a spicier dish, or add spices that you know were used in a nihari you enjoyed in the past. If you want to experiment more, there are many additional spices you could add to taste:  Besides dried red chiles, you could add mace, star anise, poppy seeds, paprika, or rock salt. Spices that may be difficult to locate outside of Pakistan or India include amchoor (green mango powder), and jeera. The word "jeera" is used to mean several different spices, any of which can be used in masala. It is sometimes sold as black caraway or black cumin, or a mix of the two. Add the cumin and fennel to a dry, non stick pan and heat while stirring. If you are using dried red chiles or mace as well, add these at the same time. Keep heating and stirring for a minute or two, until you spices release a stronger scent and the color just begins to change. Stop roasting immediately if the chiles turn black. The remaining spices take less time to roast, so add them to the mix later. Roast the cloves, peppercorns, cumin, nutmeg, ginger powder, both types of cardamom, cinnamon, and bay leaf with the other ingredients for about a minute longer, while stirring. Add any remaining optional ingredients at the same time. If the initial spices are already much darker colored and more fragrant, and you do not want to risk burning them, you may skip this step and add the remaining spices to the mix un-roated. Pour the roasted spices into a food processor, spice mixer, or mortar and grind until it has formed a powder. Remove the...


Поищите соломинки и трубочки. Распознайте предметы, которые используют для употребления крэк-кокаина. Выявите свидетельства того, что кокаин вводится внутривенно.

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Depending on the method of administration, there may be a wide range of cocaine-related paraphernalia. Because snorting cocaine is the most common method of ingestion, common paraphernalia items include:  hollowed-out pens straws rolled up money or money that appears to have been rolled up razor blades, credit cards, or ID cards, often with powdery residue on the edges Smoking cocaine typically requires a pipe, which may be made from glass or constructed out of aluminum foil. Look for:  small glass pipes  aluminum foil lighters empty plastic bags, including very small crack bags Though less frequent than snorting or smoking the drug, intravenous injection of cocaine is still a common method of administration. Look for:  syringes tourniquets, including belts and shoelaces spoons, which may have burn marks on the bottom lighters


Поищите специалистов в своем городе. Поговорите с врачом-рефлексотерапевтом о ваших проблемах со здоровьем. Будьте готовы к тому, что вам потребуется несколько приемов.

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Similar to selecting a good doctor or mechanic, you will want to look at their practice closely.  Investigating potential reflexologists will help to ensure that your treatments are of the best quality and that your money is well spent.  Seek out referrals.  Try talking to your doctor and see if they can refer you to any reflexologists in your area.  You may also want to check with family and friends who have visited any reflexologists in the area to get their opinion. Look for professional organizations and their affiliated reflexologists.  Research organizations such as the American Reflexology Certification Board, the Reflexology Association of America, and Professional Reflexology Association.  Look into any training or certification your reflexologist might have. Ask your reflexologist about the training they may have received and any certificates or accreditation they may have earned.  There are national standards for accreditation, which should have included around 110 hours of instruction. There are some medical issues and conditions that can prevent reflexology from being an option.  Alert your reflexologist about any of the following conditions, as they may prevent you from receiving treatments:  Do not get reflexology at all if you have any of these conditions:  Deep vein thrombosis Thrombophlebitis Cellulite on the feet or legs Acute infection with high temperature Stroke- in the first two weeks An unstable pregnancy   Only a properly trained reflexologist should work with you if you have any of the following conditions:  Pregnancy in the first trimester Insulin dependent diabetes Cancer Epilepsy Anti-coagulating drugs People taking high dosage drugs or a variety of drugs Having had recent heart surgery, within 6 months. Contagious conditions such as plantar warts, AIDS, Hep B or C Reflexology works best when used regularly.  A single appointment be helpful, however, it seems the results of reflexology are cumulative in nature.   It is recommend that you begin with one session every week for six...


Поищите специальные видео или приложения. Не ешьте хотя бы за полчаса до медитации. Найдите тихое место для медитации. Найдите удобную сидячую позицию. Положите расслабленные руки на колени. Держите спину прямо. Расслабьте глаза. Обратите внимание на свои физические и эмоциональные ощущения. Обратите внимание на свое дыхание. Практикуйте медитацию каждый день.

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If you have never practiced meditation before, you can search the web for videos or for apps for your smart phone that can guide you through a meditation session. If you choose to use a video to guide you, skim through several videos to see if you enjoy the tempo of the guidance, the length, and the content of the guidance. You don’t have to listen to the whole thing before you start, but try to look for a guided meditation for beginners as these will be much shorter and include much more verbal guidance. A full belly can make you sleepy and weigh you down. When meditating, you want to be awake, but relaxed. If you can find a nearly silent place to meditate, this is best. If you wish, you can use music to help you focus in your meditation. However, be sure to use music that is suitable for Chi meditation. If you don’t have any such music, you can search sites like YouTube for videos that play the correct music. Simply search for “Chi meditation music” (or try “Qi meditation music”), and you should find suitable music. If you can, sit cross-legged on the floor. If this is not possible for you, sit upright in a chair with your feet planted flat on the floor. Your hands should rest with your palms facing upwards either on each leg or with your left hand cradling your right hand just below your navel. If you choose the latter, have your thumbs gently touching each other. This can be challenging at first, but try not to slouch. Instead, practice sitting with your spine straight. While you should try to keep your spine straight, you should not feel tense. Thus, try to keep a straight, but relaxed position. You can choose to gently close your eyes, or keep your eyes open. Either way, begin by resting your gaze in front of you, not focusing too hard on anything in particular. Notice the way your body feels as it rests on the floor or chair, and take note of the thoughts and emotions you are feeling at this moment. Notice your breathe. Notice the way it feels as you inhale in through the nose (e.g. Is the air cold? Is...


Поищите тесты на аутизм. Найдите организации, которыми в основном управляют люди с расстройствами аутистического спектра. Читайте работы писателей с аутизмом. Обратитесь в соцсети. Начните узнавать о терапии. Исследуйте схожие заболевания.

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Quizzes such as the AQ and RAADS can help give you a sense if you're on the spectrum. They are not a substitute for a professional diagnosis, but they are a useful tool.  Some professional questionnaires are available online. A truly autism-friendly organization is usually run partially or completely by autistic people, such as the Autistic Self-Advocacy Network and the Autistic Women and Nonbinary Network. These organizations provide a much clearer view of autism than organizations run exclusively by parents or family members do. Autistic people best understand their own lives and can offer the most insights.  Avoid toxic and negative autism organizations. Some autism-related groups say terrible things about autistic people, and may push pseudoscience.Autism Speaks is a prominent example of an organization that uses disaster rhetoric. Look for organizations that provide a more balanced point of view, and empower autistic voices instead of excluding them. Many autistic people love the blogosphere, where they can communicate freely. Many bloggers will discuss signs of autism and offer advice for people who are questioning whether they're on the spectrum. Many autistic people can be found in hashtags such as #ActuallyAutistic and #AskingAutistics. In general, the autistic community is very welcoming to people who are wondering if they are autistic, or who are self-diagnosed. What types of therapies do autistic people sometimes need? Do any of the therapies sound like they would help you? Check which therapies have scientific backing.   Remember that every autistic person is different. A therapy type that is useful to someone else may not be useful to you, and a therapy that someone else found unhelpful may help you. Be careful: scammers often target autistics and their families with fake therapies that may waste your money or even cause harm. Some therapies, notably ABA, may involve cruel methods or goals that focus on training you to act "normal" instead of helping you be healthy and happy. Many autistic...


Поищите три фирменных знака. Проверьте фирменный знак на наличие ошибок. Поищите темный, хорошо пропечатанный логотип на стельке.

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There should be a trademark made of paper on the side of the shoe. There should be another, printed on the plastic on the back of the shoe. There should be one last trademark on the insole. The logos should all be spelled correctly. Compare the font on the logos to the font on other Vans shoes that you know are real. The color the trademark is printed in can vary, but the font should always be the same. The “V” should have a long line extending out of its right edge. The “ans" should be under the line. On many fake Vans' shoes, the logo on the insole will be faded. The real one will be well colored in, bright, and easy to read.


Поищите у себя признаки бактериального вагиноза. Поищите признаки грибковой инфекции (кандидоза). Поищите признаки трихомоноза. Знайте о возможных причинах вагинальной инфекции. Знайте, когда следует обратиться к врачу. Пройдите осмотр у гинеколога. Знайте, как можно предупредить повторное развитие инфекции.

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If you suspect you have a vaginal infection, pay attention to your symptoms. Not all women with BV have symptoms, but the following symptoms are often associated with BV:  Vaginal discharge with an unpleasant or "fishy" odor Yellowish discharge Burning or discomfort when urinating Itchiness and irritation in and around the vagina The symptoms of a yeast infection are similar to BV. They include:  Abnormal vaginal discharge which can range from a thin, watery, white discharge to a thick, white, and chunky discharge (often described as looking like cottage cheese) Itching and burning of the vagina and labia Painful intercourse Painful urination Redness and swelling of the area just outside of the vagina. While many people with a trich infection have no symptoms, these symptoms are signs of an infection:  Vaginal discharge that is smelly, frothy, bubbly, or foamy Vaginal itching Yellow or gray-green discharge Painful urination There is not always a specific cause for BV or a yeast infection other than a bacterial imbalance. Trich is an STI that is caused by a protozoan parasite called Trichomonas vaginalis. Most women have probably had at least one bacterial infection.  The risk of getting BV increases with a new sexual partner (or multiple partners), douching, having sex without a condom, or using an intrauterine device (IUD) as a method of birth control.  If you are diagnosed with trichomoniasis, you'll need to inform any sexual partners so they can be treated. Yeast infections and BV can be caused by antibiotic use. Antibiotics disrupt the normal balance of bacteria in your vagina which can allow "bad" bacteria or yeast to thrive. Other causes may include: wearing tight underwear or non-cotton panties (which can increase the temperature around the vagina and increase the moisture levels), a weakened immune system, using vaginal douches or perfumed feminine hygiene sprays, or vaginal trauma (scratches in the vagina caused by inserting objects like tampons or during rough sex). You should also tell any sexual...


Поищите физические признаки. Поищите признаки эмоционального или психологического насилия. Спросите ребенка, не обижает ли его кто-нибудь. Поговорите с друзьями или одноклассниками ребенка. Поговорите с учителем или тренером ребенка. Если ребенок говорит, что его обижают, отнеситесь к его словам серьезно.

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If your child is being physically bullied, then he may display unexplained injuries. If you notice any of these signs, it could be an indication that your child is being bullied.  Cuts, bruises, or scrapes that your child won't explain. Torn or beat up clothing. Broken or missing toys, electronics, or possessions. Coming home from school hungry. Some bullies will take money or food from their victims and your child may not be eating lunch. Not all bullying involves physical violence. Verbal taunts can be just as damaging as physical attacks. Watch for any unexplained or sudden changes in your child's behavior.  A sudden withdrawal from friends or activities. This will often center on activities where the bully is present. For example, if your child suddenly doesn't want to go to baseball practice, there could be a bully on the team. Sudden mood swings or aggression. Sudden decline in grades at school. Difficulty sleeping. Nightmares or night terrors. If you notice any strange marks or behavior in your child, then it might just be as simple as asking if someone is bothering him at school. Some children may be embarrassed or not want to talk about it, but a direct question might give them the push they need to open up.  Ask specific questions based on what you've observed. For example, state "I've noticed you're coming home from school hungry lately. Is someone taking your food?" or "I see that your jacket is ripped. Did someone do that to you?" It's likely that your child won't open up right away when you ask. In that case, make sure to leave the lines of communication open and tell your child that you're always around to talk. Ask your child indirect questions if he won't answer direct questions. You could witness a bullying scene on TV and ask how he feels about that. Children are usually more likely to discuss problems with their friends than their parents. If you know your child's classmates, you can try to ask one of them if something is going on at school. Generally you should only take this step if...


Поищите цветы. Обратите внимание на семена. Осмотрите вязы осенью. Осмотрите дерево в зимнее время.

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Depending on your species of elm, you may or may not have flowers in the spring.  European White Elms, for instance, sprout small purple flowers in early spring.  Wych Elms have similar reddish purple flowers that sprout at the same time.  The Caucasian Elm, by contrast, has small green flowers that also emerge in spring.  English Elms sprout red flowers in small clusters early in spring.  Flowers may be hidden behind the leaves of the elm if the tree has already produced leaves, so look closely before deciding whether a tree is an elm or not. Elm seeds form and fall from the trees in springtime soon after flowering. They are distinctive in appearance.  Elm seeds are round, flat and covered by a thin, paper-like casing that hooks at the top.  Most elms bear single seeds about the size of a pea. The seeds are encased in a green, thin, ovular case the resembles an insect wing called a samara.  When mature, the seeds will change from green to a hay-like yellow-brown tone. Check trees in autumn when the leaves are changing colours. Many species of elm trees have leaves that will turn a bright yellow in fall, and sometimes a yellowish-purple colour.  For instance, leaves on the Wych Elm and English Elm are renowned for turning bright yellow in autumn.  The leaves often may be hiding blooms that are still present from late summer, so look carefully before judging whether a tree is an elm or not. Elms are deciduous, meaning they shed their leaves once each year, starting in the fall.  By the winter, they will be bare of leaves, and then in the spring they will start to re-grow their leaves.  If you notice this foliage pattern, you might have an elm.


Пойдите в будний день. Приезжайте  рано. Самостоятельная ходьба. Не заставляйте себя или друга идти на определенные аттракционы, особенно, если вы или ваш друг не соответствуют параметрам, которые требуются для катания на них. Если вы хотите поиграть в игры и приобрести сувениры, подождите, пока вы и ваши спутники, посетите достаточно аттракционов.

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If possible, avoid weekends at any park during the summer months. Once school is out, places like Cedar Point are packed, especially on the weekends. If you want to catch the shortest ride wait times and escape the heat of the day, get to the park as early as possible. And people do arrive earlier so they can dash to their favorite rides as soon as possible. Take a break from the coasters every once in a while, perhaps throwing in a train or gondola ride (these can also serve as great ways of getting around the park that don’t wear out your sneakers). Don't force yourself or a friend to go on a certain ride, especially if you or your friend does not fit the criteria for the ride. If you are too short, weigh too much, have medical conditions or are pregnant, be careful about what rides you decide to go on. By leaving it to the end, you won't have to be restricted by the giant stuffed animal you're carrying around.


Пойдите вверх с кнопки программы Skype. Найдите человека, которого вы хотите добавить. Поищите список результатов.

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If you are using a computer with a mouse, move the mouse to the bottom of the screen. Tap or click the “Add contact” button in the bottom right corner. You can search by name, Skype username, or email address. Enter the search into the field in the upper right and click the magnifying glass button. Tap or click the contact that you would like to add and then tap the “Add to contacts” button. You can add a personalized message to your contact request if you would like. Tap send to send off the invite.


Пойдите и займитесь тем, что вам нравится. Носите книгу или надевайте наушники. Наслаждайтесь моментом. Постарайтесь время от времени общаться с незнакомыми людьми.

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As a loner, it can sometimes be hard to get out of the house as you may wonder what you can do by yourself without feeling weird. However, if you think about it you will find that there are lots of things you can go do alone to have some fun.  Going to the movies is a great thing to do alone. Find a movie you've been wanting to see, pick up some popcorn, and enjoy the film. Going to the movies with people is all well and good, but when you think about it, it seems a bit silly since you don't talk to each other the whole time the movie is showing anyways. Try out different coffee shops. Coffee shops have become very popular in the past few years, so there are more and more popping up every day. Take a book or, if you like drawing, a sketchpad. Order a nice coffee or tea, and just enjoy a few hours out of the house. Try out a restaurant you've been interested in. If there is a restaurant you're interested in, there is no reason you should feel embarrassed to go alone. If you're worried that people will stare at you, try to go during an off-peak time. Go for a walk or a run. Another great thing to do alone is just to go out and enjoy nature. Go for a walk or jog in a nearby park and you'll be doing something good for you and your health. One part of going out in public that can make a loner feel nervous is the possibility that someone will try to chat casually with you. If you want to avoid this, put on a pair of headphones or have a book to read while you are waiting around or riding public transport. This will discourage people from engaging in idle chat. This doesn't guarantee that no one will talk to you. Some especially outgoing people are hard to deter. If someone talks to you and you aren't interested in the conversation, keep your answers short and don't ask questions that will encourage the conversation. If you are not used to going out by yourself to do things, you might feel as though everyone is staring at you, which will distract you from enjoying what you are doing. Try to remember that it is...


Пойдите на концерт. Купите пакетный тур. Принесите то, что вы хотели бы, чтобы они подписали, или задайте интересующий вас вопрос. Ждите у автобуса.

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The most common way to meet the band is to wait until they come to your area, purchase a ticket, and get backstage. Go to the One Direction website and read the events to find out  when are they coming to a town near you. On their future tours, One Direction offers a backstage package that includes a brief meeting and opportunity for photos with the band. This variety of ticket comes with regular passes for the show in any area of the hall, and the backstage portion of the evening. If you get the chance to meet the band, make sure you have a specific thing you'd like to talk about or something you'd like signed. You might freeze up from being star-struck, so it helps to have something pre-planned. If you can't afford the backstage pass ticket, it's common for groups of fans to wait around after the concert between the exit doors and the band's tour bus. Make sure you obey all the rules of the venue and leave if security asks you to. If the band is feeling up to it, they may sign a few autographs or take a few pictures outside the venue before they leave back to the hotel. If you can find out where the band is staying in town, you can also wait outside their hotel and see if you can get a chance at meeting the band.


Пойдите на массаж. Займитесь йогой. Танцуйте. Медитируйте. Выпейте чашечку чая или кофе. Больше смейтесь. Посмотрите, возможно, вам нужно кардинально изменить вашу жизнь, для того чтобы расслабиться.

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Go to a massage parlor and take care of that tension in your neck, back, and body. If you're uncomfortable about this, then get a trusted friend to give you a massage. It will definitely help you relax, especially in moments of high stress or tension. Don't knock it until you try it. Before you know it, you may be signing up for weekly massages! Yoga has been proven to have countless benefits on your mind and body, one of which is helping people relax and live in the moment. You can take a power yoga class if you want more of a workout or a more calming and meditation-focused class if you want to focus on your mind. Just practicing 2-3 times a week can really help you loosen up and feel more centered. If you really enjoy the classes, then you may even end up practicing on your own. Blast your music and dance alone in your room or get into a spontaneous dance contest with your friends. Whether you're hanging out at home, hitting up the clubs, or even enrolled in a dance class, dancing can help you get rid of some of that negative energy, learn to experiment and not take yourself so seriously, and can help you generally unwind and have fun. Just 10-20 minutes of mediation a day can help you be more loose and relaxed throughout the day. Find a quiet place in your home, take a seat, close your eyes, and focus on your breath. Feel the breath going in and out of your body as you relax your body one part at a time. Ignore any noises and distractions in your way and focus on reaching a calm, happy place. When you're done, you'll be much more equipped for facing the challenges ahead of you. For many people, the routine of brewing a cup of tea or coffee is just as relaxing as the drink itself. So, partake in this morning ritual to get your day started on a calm, relaxing note. Make sure not to overdo it on the caffeine, though, or you will actually make yourself more tense. Laughter really is the best medicine and it can definitely help you loosen up, no matter how bad of a day you're having. Make a habit of laughing...


Пойдите туда, где вы не сможете порезать себя. Позвоните кому-нибудь. Отвлеките себя. Не спешите делать порез.

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If you are feeling the urge to cut yourself, go somewhere it is harder to do. This can be some place public like a shop or the living room of your home with your family or your roommates. This will make it harder for you to give in to the urge to cut. It also might make you feel better, especially if you are around people who love and support you. If you're alone in your house or are unable to leave, call someone you like to talk with when you get the urge to cut. This can be a family member, a trusted friend, or a hotline. It might be helpful to create a phone list of people you can call. You can also program needed numbers into your phone.  There are many hotlines you can call for help. One is 1-800-273-TALK, a 24-hour crisis hotline for those who are about to self-harm or are in an emergency situation. You can also call 1-800-334-HELP, the Self Injury Foundation’s 24-hour national crisis line. Also try 1-800-DONT-CUT, which provides information about self-harm. If you hurt yourself or want to see a doctor, call 1-800-366-8288, which is S.A.F.E. Alternatives’ information line for immediate support and referrals to a local physician. If you are in the UK, you can call the Samaritans at 116 123, which is an agency that runs 24/7 and is dedicated to moments when you want to self-harm. You can also call Childline, a hotline for children and teens at 0800 1111. Both numbers are free from mobiles and landlines and neither will appear on your phone bill. One great way to avoid self-harm is to distract yourself. Not every distraction technique works for everyone, so you may need to try a few before you find which one works for you. Sometimes the trigger or urge can be different depending on your feelings or the situation, which means your response to prevent or stop self-harm will also be different.  Try the butterfly method. When you have the urge to cut, draw a butterfly where you want to harm yourself and name it after a loved one or someone that wants you to get better. If you cut, the butterfly dies. You have...


Поймайте дикий рой. Купите рой пчел у пчеловода. Купите пчел в специальном магазине. Пересадите пчел в их новый домик.

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A wild spring swarm is a cluster of bees that have left their hive.  You can usually find them temporarily hanging from a tree or bush during the springtime.  During that time of year, the swarms will be relatively docile while they prepare to establish a new hive.  This is the least expensive, but most dangerous method.   With beekeeping gear on, you can gather the bees and their queen into an empty hive. Place a box below the branch of a tree or bush the bees are currently swarming on.  You may be able to shake the branch, causing the majority of the bees to fall in the box but this could anger the bees.  Instead, simply cut the branch they are swarming on off the tree and place it in the box for transport.  This method is not recommended without support from an experienced beekeeper. You may be able to purchase an established hive from a local beekeeper.  This can be the easiest way to get started as well as a great way to provide you with a contact that has beekeeping experience.  These hives usually only cost between $50 and $100. Make sure the hive you purchase has been formally inspected by an apiarist or the state department of agriculture.  Either test is free to have conducted and can prevent you from having to destroy colonies with communicable diseases. The easiest and most common way to make sure you can establish a hive of healthy honey bees is to order your bees through the mail.  The U.S. Postal Service will actually deliver your bees right to your door.  A beginner order would usually cost about $30 and entail the following:  A 3-pound box with 10,000 worker honey bees One mated queen that is ready to start laying eggs Sugar water to feed the colony during shipment It’s surprisingly easy and safe to transfer your bees from the package they came into their new hive that you purchased for them.  This process is detailed in instructions that often come with the bees as well.  Simply place the separately caged queen into the empty hive Pour the bees out of the box onto the queen The bees do not...


Поймайте его на том, как он смотрит на вас, и уйдите. Живите своей жизнью. Удивите его вашей уверенностью в себе. Флиртуйте с ним. Будьте сексуальны. Покажите ему, что на вас обращают внимание другие мужчины.

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Sure, you can approach a man who is staring at you and start up a conversation. He can like talking to you and fall for you even more…or he can get more and more intrigued by the beautiful woman he saw walking by and may want to know even more about her. Let his eyes rest on you and wait for him to approach you instead. Or, if you know you'll see him again, come up to him the next time. Of course, if you really want to go up to him, he can be intrigued and find that refreshing, too. You don't have to be so dainty if it's not your style. Guys find nothing sexier than women with their own lives. Having a meaningful and fulfilling life where you pursue your career or passion and have a few hobbies or interests that you care about will make you a person who is worth knowing. Whether you want to be a writer or just really love painting, the guy will be much more into you if he sees that there are so many things that you care about that aren't him. If all you do is watch TV and wait for him to call, then he won't be as intrigued.  Doing a lot of interesting things will also make you a more interesting person who is worth getting to know. If the guy thinks your schedule is wide open because you're not doing anything, then he'll be less likely to chase you, because he'll always know where to find you: at home. Guys can be intimidated by girls with a lot of confidence, but they are also deeply attracted to them. Let him see that you love who you are and what you have to offer to the world. Instead of being insecure, always complaining, or looking to the guy for validation, know that the validation comes from within. If you're happy with who you are, the guy will be happier with who you are, because he'll know that he can enjoy your company instead of trying to validate you all the time. Of course, everyone can work on being more confident. In the meantime, you can start spending more time doing what you love, having open body language and good posture, and addressing those pesky things you don't like about yourself....


Поймайте и избавьтесь от всех пауков в своем авто. Пропылесосьте везде в авто. Выключайте свет в салоне, когда пользуетесь авто. Отремонтируйте трещины и дыры, чтобы пауки не смогли пробраться в авто.

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Remove any spiders that you see while cleaning to prevent them from laying eggs in your car. Trap the spider with a cup or with your hands and exterminate it or release it far away from your car. If you can't or would prefer not to touch the spiders, set up spider sticky traps around the car where you've seen spiders before. Using a vacuum with a tube attachment, look for and suck away any spider egg sacks, webs, or additional spiders that you see. Pay special attention to the corners or areas under mats and chairs. Suck up any dirt, crumbs, or other debris you see as well—it could be attracting the spiders.  After vacuuming the car, remove the vacuum bag and discard it far away from your car to prevent any spiders from escaping. Spider egg sacks are usually small, oval-shaped grey bundles with a silky consistency. Spiders are attracted to bright lights, so keep your inside car lights turned off at all times if you've noticed an infestation. At night when you need your exterior lights on, turn them off immediately after parking. If someone uses electronics in your car, ask them to turn the screen to a low brightness setting. Spiders are most likely to slip through any cracks, gaps, or holes in your car's exterior. Inspect your car for damage, particularly any holes leading to your car interior, and fix them yourself or take your car to a certified mechanic for repairs. Eliminating open spaces will make it more difficult for spiders to enter your car.  This only applies to cracks, gaps, or holes made by damage. Never try to seal your car's doors, vents, windows, or pipes. If you have a broken or cracked windshield, for example, repair it yourself or hire a mechanic to fix it as soon as possible.


Поймайте кузнечиков. С другой стороны, купите кузнечиков. Приготовьте их. Удалите ноги и крылья. Помойте кузнечиков, прежде чем съесть.

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The easiest way to obtain grasshoppers is simply to catch them yourself. They are easiest to catch in the morning, when it's colder and they are lazier. You can simply grab them off the ground with your hands, if you're fast enough, or use a net to catch them. You can also create some of these more elaborate traps:  Dig a hole in the ground and place a Mason jar with some bait, such as oats, apples, or carrots, in it. Either place some soil around the jar or tip it on its side -- the next morning, you should find grasshoppers in the jar. Just place the lid over it and you've caught your grasshoppers! If you want 'em alive, poke some holes in the lid.  Take a shoot of green willow that's about three feet long and flick it down lightly on the grasshopper. This should pin it in place. Depending on where you live, it may be tricky to buy grasshoppers, but not impossible. Try Mexican markets first. Grasshoppers, known as chapulines in Mexico, are a popular dish in Oaxaca. Grasshoppers are delicious and safe to eat, but you have to cook them first. This will keep you safe and will kill any parasites that they might be carrying. Don't attempt to eat them raw or you may suffer health issues. The legs of grasshoppers aren't edible; although you won't be hurt from eating them, it's best to remove them before you begin to cook them. The same goes for the wings. Some say that freezing the grasshoppers for 10-15 minutes or boiling them for a few minutes makes the legs easier to pop off. This also has the benefit of killing them. Some people also pull the head straight off, which removes the guts (including the stomach). This tends to remove certain kinds of parasites (and could reduce the risk of eating the grasshopper raw, but it's still better to cook it). You can then insert a stick into the cavity and cook it over a fire. Make sure to run them under cold water until they are clean and free of dirt. You can pat them down with a paper towel and then freeze or boil them, depending on the recipe.


Поймайте морскую свинку. Достаньте морскую свинку из клетки. При необходимости поухаживайте за шерстью вашей морской свинки. Дайте своей морской свинке куда-нибудь спрятаться.

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Do this by gently placing one hand around its chest, keeping your thumb beneath the guinea pig's jaw. Use your other hand to support the guinea pig's hindquarters, holding it upright between your two hands. It's important to handle your guinea pig firmly enough that it won't fall, but not so firmly as to injure its body. Be aware that if your guinea pig is prone to nervousness or skittishness, it may try to squirm out of your hands and jump, which can lead to serious injury. Once your guinea pig is properly restrained, move it into a safe, enclosed space from which it can't escape. Make sure somebody is around watching your guinea pig, and that there are no loud noises around that may scare it. Someone can hold your guinea pig if you want. Long-haired guinea pigs need to be brushed daily. If you need to groom or bathe your guinea pig, it may be easiest to do so while your pet is out of its cage. Unless your guinea pig has gotten sticky or smelly, it should only need to be bathed a maximum of 2-3 times per year. Your pet should be used to having a designated hiding place in its permanent cage. When you remove your guinea pig from its home, it may become frightened. If you can't fit its permanent hiding place into the temporary enclosed space, make a small temporary space by cutting the bottom out of a cardboard box.


Поймайте рыбу. Найдите оцелота. Не бегите к оцелоту. Возьмите сырую рыбу в руку. Позвольте оцелоту подойти к вам. Выбирайте оцелота, пока он не превратится в кошку.

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You'll need several raw (not cooked) fish in order to tame an ocelot:   Make a fishing rod. Find a body of water. Equip the fishing rod. Select the body of water. Repeat until you have at least 10 fish. You can most often find ocelots in Jungle biomes, though their spawn behavior dictates that they'll be found near sea level (or higher) grass blocks. Ocelots can be elusive if you spook them, so you may have to search for quite a while before you find one. You may approach the ocelot carefully while it faces away from you, but the second it turns to face you, you must stop. A good rule of thumb is to keep around 10 blocks of space between you and the ocelot. The raw fish should be in your hand before you proceed. A few seconds after you equip the fish, the ocelot should begin to approach you. It's very important that you don't move at this point. Once the ocelot is in range, right-click (PC), left-trigger (consoles), or tap-and-hold the ocelot until it changes into a cat. At this point, the ocelot has been tamed.


Поймайте яйцо в сетку. Выберите местность с травой.

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An egg shatters when dropped on the ground because massive deceleration within a small distance creates a significant amount of force. Catching the egg in a net of sorts can increase the deceleration time and reduce the overall force.  If you cannot use an actual safety net, a simple alternative is to use a linen sheet. Stake the sheet at least 1 foot (30.5 cm) above the ground. When you drop the egg, make sure that it lands as close to the center of the sheet as possible. Similarly, you could also give the egg a cushion to fall into instead of a net. The principle at work here is the same. Fill a large, wide box with a thick layer of heavy-duty bubble wrap or similar packing materials. When you drop the egg, make sure that it lands on the cushion. If you can choose the landing site, opt for a grassy location instead of a concrete sidewalk or parking lot. Grass and soil are naturally softer than concrete or stone, so the force of the impact will automatically be much smaller. For even better results, drop the egg after a good rainstorm so that the ground is very soft. Try to avoid dropping the egg during a drought, since soil tends to be much harder and more firmly packed in these conditions.


Поймите «почвенный треугольник». Попробуйте быстрый тест текстуры почвы. Подготовьте образец почвы для тестирования. Смешайте ингредиенты для теста. Отмечайте на банке, как оседает почва. Улучшите почву компостом или натуральными добавками. Подумайте о ручной регулировке почвы. Боритесь с уплотнением почвы.

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Soil scientists divide the particles that make up soil into three categories. Sand particles are the largest, silt is somewhat smaller, and clay particles are the smallest. The ratio of these three types determines the type of soil you have, described in a chart called the "soil triangle." For most plants, you'll want to aim for a "loam," or approximately a 40-40-20 mix of sand, silt, and clay respectively. Succulents and cacti often prefer a "sandy loam" with 60 or 70% sand instead. Pick up a small clump of soil, from beneath the top surface layer. Moisten it, then try to roll it into a ball and flatten it into a ribbon. This quick and dirty method can detect major problems, based on the following diagnosis:  If your soil ribbon breaks before it reaches 2.5 cm (1 inch), you have loam or silt. (If it can't form a ball or ribbon at all, you have sandy soil.) If your ribbon measures 2.5 to 5 cm (1–2 inches) before breaking, you have clay loam. Your soil could probably benefit from more sand and silt. If your ribbon reaches more than 5 cm (2 inches), you have clay. Your soil will need major additives, as described at the end of this section. If you're still not sure about your soil, you can find out more accurate information with twenty minutes of work and a few days of waiting. To get started, discard the surface soil, then dig up a sample of your soil about 15 centimeters (6 in) deep. Spread it out on a newspaper to dry, and remove all trash, rocks, and other large debris. Break up clumps of soil, separating it as much as possible. Once the soil is dry, add it to a tall, large jar until the jar is ¼ full. Add water until the jar is ¾ full, then add 5 milliliters (1  tsp) of non-foaming dishwasher detergent. Seal the jar and shake it for at least five minutes to further break it into fragments. Let the jar stand for at least a couple days, marking the outside with a marker or tape at these intervals:   After one minute, mark the jar at the top of the settled particles. These are sand, which settle first due to...


Поймите анти-возрастную выгоду от Ретин-А. Получите рецепт для Ретин-А. Начните использование Ретин-А в любом возрасте. Будьте осведомлены о стоимости.

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Retin-A is a vitamin A derivative which has been prescribed by dermatologists to combat aging for over 20 years. It started out as a treatment for acne, but patients using Retin-A for this purpose soon discovered that their skin became firmer, smoother and younger-looking as a result of the treatment. Dermatologists then began researching the benefits of Retin-A as an anti-aging treatment.  Retin-A works by increasing cell turnover within the skin, stimulating collagen production, and exfoliating the top layers of skin to reveal, fresher younger-looking skin underneath. In addition to decreasing the appearance of wrinkles, it can prevent new ones from forming, fade discoloration and sun damage, reduce the risks of developing skin cancer and improve the skin's texture and elasticity. Currently, Retin-A is the only topical treatment for wrinkles that is FDA approved. It is extremely effective, and doctors and patients alike swear by the results. Retin-A is the brand name version of the generic drug known as tretinoin. It is available only with a doctor's prescription, so you will need to make an appointment with a dermatologist if you are interested in trying this treatment.  The dermatologist will assess your skin and determine whether Retin-A is a good option for you. If used correctly, it can work effectively on most skin types. However, due to it's drying, irritating qualities, it may not be suitable for people who suffer from skin conditions such as eczema or rosacea. Retin-A is applied topically and comes in both cream and gel forms. It also comes in a variety of strengths: the 0.025% cream is for general skin improvement, the 0.05% cream is designed for reducing wrinkles and fine lines, while the 0.1% used widely for the treatment of acne and blackheads. Your doctor will usually start you off with a weaker strength cream until your skin adjusts to the treatment. Then you can progress on to a stronger cream, if necessary. Retinol is another vitamin-A derivative which is found in many over-the-counter...


Поймите важность хорошей гигиены в предотвращении инфекции. Научитесь правильно мыть руки. Знайте, когда следует мыть свои руки. Сделайте тщательную уборку в доме.

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Hygiene is of utmost importance when it comes to staying healthy. This does not only apply to stomach flu but also other diseases. Hygiene is the body's best defense from illness. The most important precaution you can take against illness and contamination is hand washing, as your hands are the most likely body parts to come in contact with a norovirus infected surface. Washing your hands using the correct technique is essential in killing any microbes that may be present. In order for the hand-washing to be effective, you must use the following technique:  First wet your hands and apply an anti-microbial soap. Rub your palms together. Continue to rub the palms then rub the back of each hand. Then, rub between the fingers on each hand and the fingers themselves. Finally, clean your wrists. Wash your hands for at least 20 seconds. If you cannot estimate the time you are rubbing your hands, sing the Happy Birthday song twice. Then rinse your hands starting from the tips of the fingers to the wrists. Pat hands dry with a clean cloth. You should wash your hands:  Before and after preparing food, before eating food, before and after taking care of a sick person, before and after touching any type of wound, after touching any dirty surface or things, after sneezing, coughing or blowing your nose and after touching pets. If hand washing cannot be done, using hand sanitizer is the next best option. Place a generous amount of sanitizer in your hands and rub your hands together to evenly distribute the gel over all surfaces of your hands. Different parts of your house along with the cleaning equipment you use in everyday living often contain unseen microorganisms, which could lead to stomach virus. To clean the house, the following must be done:   Cloths and sponges. As much as possible, use disposable cloths or paper towels. Reusable cloth or sponges should be disinfected in a bleach solution after use. Soak cloths and sponges in a bucket of bleach solutions for at least 15 minutes, then rinse thoroughly.  Mops and...


Поймите взаимосвязь между кондуктивным расстройством и антисоциальным личностным расстройством. Наблюдайте за признаками кондуктивного расстройства. Поймите всю сложность лечения кондуктивного расстройства. Различайте кондуктивное расстройство и вызывающее оппозиционное расстройство (ВОР). Не стоит делать вывод, что кондуктивное расстройство в детском возрасте обязательно приводит к развитию антисоциального личностного расстройства во взрослом возрасте.

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Conduct disorder is the young-age counterpart of antisocial personality disorder; essentially, conduct disorder is antisocial personality disorder for children. It is indicated by bullying behavior, disregard for life (mistreating animals), anger and authority problems, inability to show/feel remorse, and general poor or criminal conduct.  These conduct problems often appear early and are developed by age 10.  Most psychologists and psychiatrists consider conduct disorder to be a top predictor of a future diagnosis of antisocial personality disorder. Conduct disorder involves behavior that intentionally inflicts harm on others, including aggression towards other children, adults, and animals.  It is behavior that is repeated or developed over time, rather than isolated to a single event.  The following behaviors may indicate conduct disorder:   Pyromania (obsession with fire) Prolonged bed wetting Animal cruelty Bullying Property destruction Theft Neither conduct disorder nor antisocial personality disorder are easily treated with psychotherapy.  Treatment is complicated by the commonality of co-morbidity, which is the tendency of conduct disorder to coincide with other disorders such as substance abuse problems, mood disorders, or psychopathy.  This co-morbidity makes the treatment of these individuals increasingly complex, necessitating the involvement of psychotherapy, medication, and other approaches.  The effectiveness of even a multifaceted approach may vary based on the severity of the individual case.  More severe cases are less likely than milder cases to respond successfully to treatment. Children suffering from ODD challenge authority, but they feel responsible for the consequences of their actions. They often challenge adults, break rules, and blame others for their problems. ODD can be treated successfully with psychotherapy and medication. This treatment often includes involving parents in family cognitive behavioral therapy and giving the child social skills training. It is possible for conduct...


Поймите возможности стола и его ограничения. Установите инверсионный стол на открытом участке. Отрегулируйте высоту инверсионного стола. Начните с минимальных углов наклона. Не спеша заберитесь на стол и зафиксируйте свои ступни. Постепенно увеличивайте частоту и длительность занятий.

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It's important to understand that an inversion table is not meant to replace the advice or treatments offered by your family doctor, orthopedist, chiropractor or physiotherapist. Some health professionals recommend inversion tables and even have them in their clinics, but there is no evidence that they can cure any diseases or conditions of the spine over the long term. As such, it's probably best to think of inversion therapy as short-term help to control back pain and sciatica.  Unlike inversion boots and racks, inversion tables don't require you to hang upside down. Instead, they allow you to comfortably lay supine and invert yourself at incremental downward angles gradually. Because your blood pressure increases when you're inverted for more than a few minutes, especially within your head and eyeballs, people with eye diseases (glaucoma, retinal detachment), high blood pressure and those with a history of migraines or stroke should be very cautious with inversion tables. Inversion tables made for home use are relatively affordable (ranging from $200 to $500) and often found at medical supply and rehabilitation stores — your health insurance may even pay for one for certain back injuries. Once you bring it home, make sure there is plenty of space around the table so there is no danger of banging your head or causing other injuries. It's also best to place it on a secured rug or mat so it doesn't slide about and become unstable.  Consider putting your inversion table in your basement, attic, rec room or garage — anywhere that allows at least five feet of space all around the table. The concept of inversion therapy is not new. Supposedly the therapy existed and was witnessed and commented on by Hippocrates (the "father of medicine") around the year 400 BC. Inversion tables are height adjustable for maximum effectiveness, so take the time to manipulate it so that it fits your body. Most inversion tables have a bar with measurements that can be adjusted using a twistable knob. Make sure you tighten the knob...


Поймите возможные риски. Определите видовую принадлежность птицы. Определите вид питания птицы. Для всеядных птиц используйте собачий или кошачий корм. Кормите зерноядных птиц специальной зерновой смесью для выкармливания птенцов. Давайте птенцу корм до тех пор, пока он не насытится. Не давайте птенцу воду. Кормите птенца каждые 20 минут. Как можно меньше берите птенца в руки. При исполнении птенцу четырех недель позвольте ему начать питаться самостоятельно. Продолжайте кормить птенца до тех пор, пока он не превратится в оперившегося слетка.

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Remember that by keeping the bird, you are performing an illegal act. Also, you likely do not have the expertise to feed the bird properly, so it very well may die under your care. Also, caring for a baby bird is not easy, as it needs to be fed every 20 minutes or so. Finally, you are not equipped to teach the bird what its parents do, such as how to hunt for food or how to be on the lookout for predators. The bird also may become so accustomed to humans that it may come to harm because it doesn't know to fly from humans and may come to expect its food from humans at all times. You may be able to match the species by looking at an online field guide such as The Cornell Lab of Ornithology  or the Audubon Society's Guide to North American Birds. Positive identification will be easier if you catch a glimpse of the parents. However, if the parents are still around, you should let them take care of the baby. They have strong instincts to care for their young and are well equipped to do so. What your baby bird will eat depends on what its parents eat. For instance, cardinals eat seeds, while crows eat everything from nuts and berries to insects and small rodents. If your bird is an omnivore, you can try dog or cat food. Many wild birds are omnivores, and when they are babies, they are primarily feed insects by their parents. That means that a diet rich in animal protein, such as dog or cat food, is appropriate for these birds.  If you use dry food, soak it in water first. Leave it for an hour to soak. However, when you go to feed the baby, make sure it isn't dripping, as water can get in the bird's lungs, leading to death. The food should be spongy, not dripping. Make a small ball. Create a small ball of food, about the size of a pea. Drop the food in the baby's mouth. A Popsicle stick or a chopstick is handy for this process. You can also cut the end of a straw into a small scoop. The baby should readily accept and eat the food. For dry cat or dog food, if the kibbles are too big, make sure to break them up....


Поймите всю важность. Подойдите к процессу с правильным настроем. Подумайте о стоимости. Определитесь со способом проведения опросов. Держите всех в курсе.

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Thorough medical knowledge and swift, accurate diagnoses are clearly important, but the well-being of patients relies on much more than merely that.  Taking the time to assess patient satisfaction means improving the communication between physicians and the patients they treat.  Surveys and similar assessment practices can make patients feel more listened to and cared for. This makes it easier for patients to trust their physicians and open up to medical staff about health issues. Patient satisfaction surveys also give medical practices an understanding of what they need to do to improve overall. This includes things like physical surroundings, timeliness of staff, duration of time taken to receive test results, waiting time, hand hygiene, friendliness of staff, etc. Conducting a patient satisfaction survey can be a good thing, but you need to make sure that everyone involved is interested in actively improving.  Everyone involved with your medical practice must be brought on board. This includes those actively involved with patients (physicians, nurses, nursing assistants, other office staff) as well as those who run things behind the scenes. Quality work must be at the center of your practice's mission and vision. Keep in mind that patients have lots of choices when it comes to healthcare, so make sure that all of your staff members understand the importance of maintaining and enhancing patient satisfaction. Determine how much you can afford to spend on this project before you embark on it. The rest of your decisions concerning the project will need to be based on that figure.  Customer satisfaction surveys that are operated completely in-house are much more affordable in monetary terms, but they will require a greater time investment. Most large healthcare corporations hire large healthcare satisfaction companies to asses patient satisfaction. This allows for objective studies without any bias associated with the results. Conducting a survey through an outside vendor will save time, but it will cost you...


Поймите динамику романтики в путешествиях. Будьте прямолинейны. Будьте быстрым. Будьте правдивы.

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Maybe you're in town for a family reunion and you just aren't feeling it, so you've found yourself at a diner drinking coffee next to a cute girl. Maybe you're on a trip across the country by bus before you settle down, just to see what's out there. Picking up a girl while you're traveling is fine, as long as you remember to keep it light, be straightforward, and live in the moment. Approaching it like a normal pick up will only frustrate both of you. If you feel as though you have to lie or omit information to pick up a girl, you're wrong. It won't do either of you any good to pretend. Besides, some women find the idea of a date with someone who's “just passing through” intriguing or exciting, because there are likely to be no strings attached. You won't know until you make it clear that you're in that situation. Traveling also makes for an interesting topic of conversation, so you probably won't have to try very hard to find things to talk about. Just mention that you're just visiting for a few days, and ask a question about the local area. Most girls will be happy to answer with their opinion on it, and just like that the conversation will be rolling along. You don't have time to be shy or demure. You want a date, a night out with someone you've just met and are unlikely to see again. The girl won't know you feel that way if you just try to “warm up” to her all night. Instead of getting her number, suggest that she come on a date with you now, before you're gone. Ask her for ideas on where to go, and offer to pay the tab (as usual). The key to picking up a girl for a short-term fling is to show her what you want (a fun night out together) and go for it right away. If you have someone waiting for you at home, don't pursue anyone else while you're away. It's cowardly and unfair, and it will weigh heavily on your conscience long after the fact. Imagine how you would feel if you knew that your girlfriend had a hot weekend with some random townie from five states away at her last family reunion, while you were...


Поймите единицы, с которыми будете работать в формуле для расчета процентной ставки. Знайте, формулу, которую нужно использовать, чтобы вычислить общую сумму, которую вы выплатите. Пробегитесь по вышеприведенной формуле и определите, какие числа подставляются в какие переменные. Подставьте известные числа в формулу по фиксированной процентной ставке.

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When you are solving an interest rate equation, such as that for an interest rate you have for a loan you took out, you will work with several different variables. These include:  P = principal amount borrowed. i = the interest rate. N = the term of the loan, in years. F = the total amount paid at the end of the designated number of years. To find the total amount paid at the end of the number of years you pay back your loan for, you will have to multiply the principal amount borrowed with 1 plus the interest rate. Then, raise that sum to the power of the number of years. The equation looks like this: F = P(1 + i)^N Normally, interest rate problems will be given in sentence format and you will have to figure out what each number represents. For example, you are given: “You borrow $4,000 from a bank and promise to repay the loan principal plus the accumulated interest  in four years at a rate of 10% per year. How much would you repay at the end of 4 years?”.  P would be $4,000. i would be 10%. N would be 4 years. F would be what you are trying to find. Once you have figured out what numbers you are working with, you can plug the numbers in so that you can work with the equation to find the fixed rate. Our equation would be: F = 4000(1 + 10%)^4. Note that to make things easier, you can convert the interest percentage to decimals so the equation would be F = 4000(1 + 0.1)^4


Поймите значение интуиции и ее роль в вашей жизни. Раскройте в себе черты человека, обладающего интуицией. Распознайте некоторые признаки. Научитесь доверять своей интуиции. Сопоставьте свои решения, принятые на основе чутья, невзирая на факты.

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Most people have, at some point, experienced a “gut feeling.” It seems to arise from nowhere but is quite distinct. Gut feelings make people feel in any number of ways. They can also cause a person to sense and know things without any logical explanation.  And, at times, they spur a person to do things he or she might not otherwise.   The famous psychotherapist, Carl Jung, said that all people use intuition as one of the four ways we function in life. The other three are feeling, thinking and sensing. This makes intuition distinct and not determined by the others.  Even though many people dismiss intuition as being either nonsense or luck, scientists are now saying it's a very real ability that's been identified in lab settings and on bran scans. Researchers say that everyone is born with intuition, but not everyone is open to believing in it or willing to listen to it. And some people are more intuitive than others. That may be because they were naturally born with a heightened awareness. It could be because they've seen it work in their lives. And it might be because, along the way, they learned to notice and pick up on subtle cues from others and the environment.  Often those who are very intuitive are also particularly people-focused. They are more easily able to sense what others are feeling. They're generally more emotionally oriented than analytical. They frequently make decisions quickly and efficiently. They're able to do this because they use past experiences and emotions to guide them. Women are often more intuitive than men.[citation needed] This could be the result of an evolutionary process that's made women particularly conscious of human responses and social stimuli. And there is evidence that some people can go a step beyond what's even normal in this realm. There's documentation of people knowing events have occurred far away, even though they have no prior knowledge of the event or factual basis to explain how they knew. Scientific studies have shown that highly intuitive people experience...


Поймите значение сленга. Сокращайте слово. Создавайте глаголы. Распространите новообразованное слово.

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Slang rises out of communities of speakers or writers as shorthand for objects, actions, and concepts. It is a method of exclusion, as only insiders will be able to understand the slang terms.  Slang starts as insider language, but can grow outside of that subculture if it becomes popular enough. Slang is constantly evolving, and words and phrases can fall out of favor very rapidly. This is especially true if the slang begins to spread outside of the initial culture in which it was created. Avoid creating slang that is based off terms that are no longer in common use, as it will give your creation an archaic feel. This is when you cut off a portion of the word, either at the beginning or the end. Mash two truncated words together to form new compounds. You can combine this with adding prefixes or suffixes to create almost entirely new words. For example, instead of saying “all right,” the words can be truncated and mashed together to form the word “aight.” This is simply taking a noun and making it into a verb. For example, the word “text” is traditionally read as a noun, but can now also be used as a verb referring to sending a text message.  Another example of verbing is the word “party.” Originally, it was a noun describing a gathering of people. Now, it also means to engage in the act celebrating, usually with drinking connotations. The context of the word dictates how it is interpreted. The word gun is a noun, but can be used as a verb when you “gun someone down.” Verbing a noun can add spice and drama to an otherwise bland sentence. Experiment with nouns to find one that works well with the verbing process. Not every noun can be verbed, but you can create a powerful and memorable sentence when you find on that can. Slang grows outward from peers, so in order for your slang term to work, it needs to be spoken and in use. Use it in conversation, but don't necessarily give away that you're using a new word. Let your peers infer the meaning through the context of what you're saying. This will build...


Поймите значения цифр в десятичных долях. Определите разряд десятичной дроби, до которого хотите ее округлить. Посмотрите на цифру справа от необходимого места округления. Если эта цифра больше или равна пяти, то производится округление в большую сторону. Если эта цифра меньше пяти, то производится округление в меньшую сторону. Пользуйтесь тем же методом для округления десятичных дробей до целых цифр. Обращайте внимание на указания к округлению.

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In any number, the different digits represent different amounts. For instance, in the number 1,872, the "1" represents thousands, the "8" represents hundreds, the "7" represents tens, and the "2" represents ones. When there is a decimal point in a number, the numbers to the right of the point represent fractions of one.  The places to the right of the decimal point have names that mirror the names of the whole number decimal places. The first number to the right of the decimal point represents tenths, the second represents hundredths, the third represents thousandths, and so on for ten-thousandths, etc.  For example, in the number 2.37589, "2" is the number of ones, "3" is the number of tenths, "7" is the number of hundredths, "5" is the number of thousandths, "8" is the number of ten-thousandths, and "9" is the number of hundred-thousandths. The first step to rounding a decimal is to determine which decimal place you're going to round it to. If you're doing schoolwork, this information is usually given to you — often, the problem will say something like, "round the answer to the nearest tenth/hundredth/thousandth."  For example, if you are asked to round to the nearest thousandth in the number 12.9889, you would start by finding the thousandths place. Counting from the decimal point, the spaces to the right represent tenths, hundredths, thousandths, and ten-thousandths, so the second "8" (12.9889) is the one you want. Sometimes, instructions will tell you exactly which decimal place to round to (e.g., "round to the third decimal place" means the same thing as "round to the nearest thousandth"). Now, find the decimal place to the right of the place you're rounding to. Based on the number in this place, you'll round either up or down. In our example number (12.9889), you're rounding to the thousandths place (12.9889), so now look at the number to the right of this, which is the final "9" (12.9889). To be clear: if the place you're rounding to is followed by a 5, 6, 7, 8, or 9, round it up. In other words, make...


Поймите истинные причины обильных менструаций. , чтобы облегчить стресс от обильных месячных. Заранее запаситесь таблетками от менструальных болей или травяными средствами. Имейте под рукой много гигиенических средств. Протекания. Накрывайте вещи, чтобы избежать пятен крови на них. Поговорите со своим доктором, если у вас слишком обильные менструации.

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Certain life stages cause periods to get heavier, and in some cases having a heavy period is genetic. Changes to your body or your lifestyle may be the cause of heavy periods. Be sure to check the following as possible reasons for the heavier-than-usual period:  If you're going through puberty, your periods may be heavy while your hormonal levels adjust; an imbalance in estrogen and progesterone can cause heavy periods. If you've just stopped taking the Pill, you might have a heavier period, since the Pill tends to make periods lighter. If you've just had an IUD placed, chances are you're experiencing a heavier period for the first few months. The body initially treats the IUD as a foreign object and this results in heavier periods. You might consider speaking to your gynecologist and possibly changing contraception methods if this lasts more than the first three to six months. If you've just given birth, and you're experiencing heavy periods, you may need to wait. Periods following birth can be heavy, particularly if you don't breastfeed. However, your usual level of period should be restored within two to three cycles. ry aromatherapy to ease the stress of a heavy period. If you trust in using aromatherapy as a treatment method, then this might assist, and probably in conjunction with other methods. Try a blend of two drops each of rose attar, Roman chamomile, and clary sage essential oils with four drops of sweet marjoram oil and two tablespoons of sweet almond or olive oil as the carrier oil. Rub this mixture over your stomach every night during menstruation, or have your partner do it for you. If you're also experiencing pain along with the heaviness, you can at least deal with the pain and remove one source of distress. If you don't have menstrual pain medication, you can also use regular pain killers, such as ibuprofen, to alleviate pain from cramping. Don't suffer in silence; get rid of the pain side of the period. Speak with your doctor if you're not sure what's safe to take to alleviate your period...


Поймите концепцию расхождения гендерных ролей. Необходимо понять, что деформация гендерных ролей может негативно сказаться на качестве жизни человека. Как соответствовать ожиданиям общества? В целом, у мужчин есть несколько вариантов для самореализации. Определите свою собственную мужскую идентичность. Обратитесь за помощью.

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Gender role strain is the stress and anxiety related to a gender role when that role cannot be sufficiently or appropriately met. There are three main types:   Discrepancy Strain - When a person fails to meet typical gender norms. For example, perhaps a man is experiencing depression and decides to seek help. This is a discrepancy with the notion that "men should tough it out."  Trauma Strain - When a person experiences a traumatic life event during the process of being socialized into the appropriate gender. For example, perhaps the man is experiencing depression partly in relation to his "man's man" father who was very tough and taught him that "boys don't cry".  Dysfunction Strain - When a person fulfills a gender role that is dangerous or causes harm. For example, if the man doesn't seek treatment for his depression based on the idea that men don't need help, his depression will likely continue and perhaps even worsen. As a man, you may feel under great pressure to conform to ideals of masculinity. Movies, TV, magazines, and even the people around you all provide cues on how you should act and how a man should be. What happens, however, when your own sense of self doesn't line up with those expectations? What does this apparent inability to measure up do to your sense of self? Societal expectations of how to be a man can be harmful and leave you with low self-esteem and self-image. In some cases, the effects can be even more dire. Some men try to cope with this stress by engaging in unhealthy habits, such as substance abuse, escapism, and violence.  For example, eating disorders have been increasingly prevalent in men due to social pressures for men to have fit, athletic, and toned bodies. Men who don't fit this 'perfect' body type have feelings of low self-worth and in turn punish their bodies for not being perfect.  Note that since self-reliance is typically part of the male ego, men often don't get the help they need. Because the social expectations of men are so high, men have to find a way to cope...


Поймите логику немецкого языка. Произношение некоторых согласных в русском и немецком языке различается. Попрактикуйтесь произносить гласные звуки. Научитесь правильно произносить дифтонги. Слушайте и повторяйте.

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Unlike English or French, the German language has an inherent logic in the way words are put together. This logic can help you understand how German words are put together, as well as how they're pronounced.  You can see this logic easily in the German words for rooms in a house. The word for "room" in German is "zimmer," and many German words for rooms are a combination of the word "zimmer" with the verb that you would use to describe what you did in that room. For example, the German word for "bedroom" is "Schlafzimmer." Since "schlaf" means "sleep," a literal translation would be "sleep(ing) room." Likewise, the German word for "dining room" is "Esszimmer" – "ess" meaning "eat" and "zimmer" meaning "room," literally "eat(ing) room." You will see this logic at work when you are learning to count in German. While most of the German letters look the same as English letters, they may be pronounced differently. If English is your first language, you must practice repeatedly to overcome your first impulse to pronounce those letters as you would in English.  Pronounce "w" the way you would pronounce a "v" in English. A "v" in German is pronounced like an "f" in English. You can put those two pronunciation rules together to say a phrase related to counting. To ask "how much?" in German, you would say "Wie viel?" This question is pronounced "vee feel." A "j" in German is pronounced like a "y" – as in "ja" (yah), the German word for "yes." German also includes many consonants next to each other that may seem difficult or impossible to pronounce if you're used to speaking in English. Generally, when you see two consonants together, you want to pronounce both sounds quickly. Neither letter is silent, as is common in English. For example, if you see a "ts" together, you pronounce it much like the "tz" in the English word "quartz." The German language has some vowel sounds that aren't present in English, or at least aren't common. These sounds can be difficult to make because they're entirely foreign both to your mouth...


Поймите многогранность настоящих духов. Различайте ноты ароматов. Различайте синтетические и натуральные ингредиенты. Обратите внимание на долговечность. Узнайте, какие ноты должны иметь духи. Протестируйте духи.

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The scent of authentic perfumes is complex and intricately constructed. While smell can be a difficulty measure of authenticity, those who know the perfume's scent can often sniff out a counterfeit. Authentic perfumes will have three layers of scents that reveal themselves over time, consisting of top, middle and base notes. This complexity ensures that the scent is varied and multidimensional, allowing the scent to change from the initial application until complete skin absorption. Fake perfumes will have one dimensional fragrance layer and it will often have an "off" smell after only a short time of wearing it. Authentic perfumes have had a lot of work put into creating the different notes in the perfume. They will use a mixture of scents derived from natural products and synthetic products. Cheap perfumes tend to be completely synthetic and therefore lack the complexity of layered perfumes created with natural ingredients. An imitation perfume will initially smell similar but you will usually find that the authentic perfumes outlast their imitators in terms of longevity and effectiveness, which makes them better value in the long run. Opened bottles of authentic perfumes should retain their scents from six to 18 months. Citrus-based scents generally deteriorate around the six month mark, whereas floral-based scents should maintain until 18 months. Cheap opened bottles of perfume will lose their scents in a matter of weeks or a couple months. When researching the perfume you’re about to purchase, it’s important to know whether it’s supposed to have a ‘single note,’ or a complex scent. Single note perfumes contain only the top notes, so a lack of middle and base notes doesn’t always indicate a counterfeit. When checking the authenticity of a single note perfume, pay attention to whether the scent smells strange and if the scent matches up with the description listed on the manufacturer’s website. You should only test out the perfume once you’ve examined the packaging and analyzed the scent beforehand. Be...


Поймите недостатки, связанные с природными средствами. Пейте клюквенный сок. Употребляйте солодку. Соблюдайте правила гигиены. Принимайте пробиотики. Съедобная растительность. Принимайте растительные добавки. Объедините несколько методов.

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Natural treatments for H. pylori center on a nutritious diet, the use of common hygiene principles, and the use of specific botanical medicines, probiotics, and other supplements. These approaches have not been proven to cure H. pylori, but they can help prevent and treat the infection. These approaches can also help reduce the symptoms, if you are experiencing any. Cranberry juice appears to prevent or inhibit the bacteria from attaching themselves to the stomach; one study recommends 250mL of cranberry juice every day. This study only had a 14% success rate after 90 days, so it's probably best to include other approaches as well. Licorice is a traditional ulcer treatment in Indian, Chinese, and Kampo medicine. Although more evidence is needed, the existing tests on animals and humans are promising. This seems to work by preventing the bacteria from attaching to the stomach, so it works best in the early stages of infection. One component in licorice has been linked to increased blood pressure. You can buy a natural tablet called DGL (Deglycyrrhizinated licorice), which has had this component removed. In order to minimize your risk of getting infected with H. pylori, make sure you carefully wash your hands and all utensils used for cooking and eating. Use warm, soapy water to wash. Don’t share utensils with anyone, and make certain anyone preparing foods for you is using proper hygiene. Wash all fruits and vegetables with warm, soapy water or a fruit and vegetable rinse product and rinse them well. Probiotics are sources of the types of “good” bacteria and yeast normally found in the body’s microbiome.  This includes species of lactobacillus, acidophilus, bifidobacteria, and the yeast saccharomyces boulardii. You can take these as a supplement (following the manufacturer’s instructions) or in foods. Preliminary evidence suggests this may help fight H. pylori.  Good food sources of probiotics are fermented foods such as kefir, sauerkraut, pickles, kombucha (a fermented tea), tempeh, kimchi and other foods...


Поймите особенности периода полового созревания. Четко установите барьеры и последствия за их нарушение. Возьмите паузу. Обратитесь за помощью в борьбе с деструктивным поведением.

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Teenagers experience huge hormonal shifts; acute stress in their interpersonal lives due to budding romances, friendship turmoil, and bullying; and a growing sense of independence. Unfortunately, they still lack emotional maturity and their brains are still developing to understand long term consequences of their behaviors. These factors make a volatile environment for many parents of teens, who struggle with their children's stubborn and rebellious attitudes on a regular basis. Puberty is a process lasting several years, not a one-off experience, and it usually starts between the ages of 10 and 14 for girls and 12 and 16 for boys.  During that time, changes in behavior are typical for both genders. Just like toddlers and children, teenagers thrive in an environment with clear expectations and boundaries for their behavior. While many teens will test the limits, they crave consistency on your part. Create and enforce family rules with clear consequences.  Let your teen give input on the rules and consequences, and put them in writing. This helps your teen to feel like you take his opinions seriously and that he has some personal investment in behaving well. For example, if your child runs up his cell-phone bill by using too much data, the consequence might be that he has to pay the bill or that he loses his cell phone for the following week. Be consistent, but be willing to make adjustments as necessary. If your set of rules and consequences is not working for the family, sit down with your teen and reconsider other options. Also, be willing to relax your rules on occasion if your child is responsible and respectful (for example, letting him stay out late for a special event). The teenage years can be especially trying to a parent's emotions. Volatile, emotional teenagers often do and say things to hurt those they love and get a reaction. But yelling at one another and letting your emotions get out of control is counterproductive to effective discipline.  Prepare responses ahead of time. If your teenager...


Поймите пользу витамина D для здоровья. Помните о том, чем угрожает дефицит витамина D. Узнайте, хватает ли вам витамина D. Пройдите тест на дефицит витамина D. Следите, чтобы уровень витамина D оставался в рекомендуемых пределах.

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A wide variety of recent studies have shown vitamin D to be an effective preventative measure for a number of chronic diseases. In particular, it’s known to increase increases the body’s ability to absorb calcium, preventing bone health issues from rickets to osteomalacia (bone softening) and osteoporosis.  Other studies suggest that raising your vitamin D levels can lower blood pressure, decrease the chances of having a heart attack or stroke, and reduce the risk of diabetes, autoimmune diseases, rheumatoid arthritis, and multiple sclerosis. It’s important to make a concerted effort to bring up vitamin D levels in your body because deficiencies have been linked to a wide variety of chronic illness. Low levels of vitamin D have been linked to type 1 diabetes, chronic muscle and bone pain, and several types of cancer, including breast, colon, prostate, ovarian, esophageal, and lymphatic cancers. About 40-75% of people are vitamin D-deficient, largely because it’s not abundant in natural food sources and many people live in areas with insufficient sun exposure. Furthermore, more recent awareness of the link between UV rays and cancer has increased the use of sunscreen, which lowers the production of vitamin D. Though 40-75% of people don't have enough vitamin D in their systems, those who fall into certain categories are at an even higher risk of deficiency. It's important to be aware of your risk, so you can take steps to track and maintain your vitamin D levels. At risk categories include:  People who suffer from gallimau free, or sun sickness. These are people to whom sunlight is toxic. People who rarely venture outdoors, People who are sun-phobic People with poor nutrition resulting in extreme light sensitivity Babies who are exclusively breast-fed Those who suffer from a fat malabsorption disease Those who wear head-to-toe covering clothing daily The elderly, for whom skin absorption is less effective People who are indoors all day — for example, in a nursing home, etc. Some people with strict dietary...


Поймите последствия невылеченной инфекции БВ. Посетите врача, если вы подозреваете, что у вас может быть бактериальный вагиноз. Предотвратите повторное появление БВ.

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Although bacterial vaginosis is usually pretty harmless, in some cases it can lead to serious complications, if left untreated. These complications include:  An increased susceptibility to HIV infection if exposed to the HIV virus, and an increased susceptibility to other sexually-transmitted infections, such as chlamydia and gonorrhea. Increased risk of infection following surgical procedures such as hysterectomies and abortions. Increased risk of complications during pregnancy, such as premature delivery and low birth weight. An increased risk of developing pelvic inflammatory disease, which is an infection of the uterus and fallopian tubes and can lead to infertility. Although BV will sometimes (in about 1/3 of cases) clear up on its own, it's still important to see your doctor and receive antibiotic treatment, in order to avoid potentially serious complications.  Your doctor will usually prescribe an antibiotic such as metronidazole or clindamycin. These antibiotics can be taken orally as a pill, or applied topically as a vaginal gel or cream. It is particularly important to receive treatment for BV if you are pregnant, in order to avoid complications. In fact, the CDC recommends that all pregnant women who have ever had a premature delivery or low birth weight baby should undergo a BV examination and, if necessary, receive treatment. Unfortunately, BV is still not fully understood by scientists, so there is no surefire way to prevent it from recurring. However, there are several things you can do to maintain the balance of "good" and "bad" bacteria in the vagina, which can help you to avoid BV:   Limit your number of sexual partners: Having sex with multiple partners can upset the natural balance of the vagina, therefore try to abstain from sex or limit the number of people you have sex with. When you do have sex, make sure to use a male latex condom to avoid picking up an STD.   Do not douche: Douching disrupts the normal balance of your vagina and makes you more susceptible to developing BV. Douching...


Поймите последствия от высоких и низких цен. Пристально следите за ценообразованием и вашим бюджетом. Поднимайте цены медленно и постепенно. Используйте акции по снижению цен, чтобы привести людей в магазин.

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Setting the price inefficiently will have marked and measurable effects on your numbers. You need to learn to recognize the symptoms of having either a low or high price point. This can indicate that you may need to make a change.   Underpricing is often done by companies who want to sell a higher volume, expecting that the customer will assume they're getting a deal, especially in a down economy. Doing this, however, can give the impression that the product is "cheap," not that they're getting their money's worth.  Overpricing may drive your customers elsewhere. Especially when you're trying to get your feet on the ground as your business gets started, it can be tempting to set the price too high. The investment of starting a business can be scary and you'll probably want to start covering costs right away, but consider the customer's point of view. Setting it at a point you'll make money will only work if people are willing to pay for it. Monitor your profits and prices at least monthly. Break down the cost/gains of every product so that you know how each contributes to your overall profitability month-to-month. This can give a clear picture of your money flow.  Talk to your customers and listen to their feedback. Take it to heart. If they enjoy your product but complain about the price, you might consider making a change. Develop a budget plan. Try to focus on a long term strategy that will result in making the business profitable. This might not involve making drastic changes right away, but slowly moving toward an overall goal of profitability. Jumping from selling an iPhone case for $5 to selling one for $12 will undoubtedly lose you customers, even if the price change is right for the business and a smart move. Instead, raise it incrementally and spend time advertising the product's benefits and advantages, as opposed to apologizing for the increase. Treat it as a benefit, rather than an inconvenience.  Sudden increases will look like desperate moves made by a struggling business, which may or may not...