Продумайте, как сюжет будет разворачиваться визуально. Сделайте раскадровку. Используйте внешний, а не встроенный микрофон. Если вам нужно снять много, снимайте небольшими фрагментами. Если вы снимаете себя, не сдвигайтесь со своего места. Снимите примерно в 3-5 раз больше материала, чем вам потребуется.

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Video is a visual medium, and while voice overs and text are great to get information across they are not incredibly compelling. If you're shooting alone you will not be able to use dialog, actors, or a ton of sound to tell your story. What you have, however, is all the time in the world to set up great shots, capture good video, and work on creating compelling angles. Have the mind of a photographer on every shot. Ask yourself if, on its own, the image is interesting. A storyboard is just the comic book version of your movie. They are invaluable ways to design your film, allowing you to "see" the movie before shooting. It then acts as your guidebook to the film. You can find and print templates online, or simply draw out your basic shots in advance with pen and paper. Improvising for the camera has it's place, of course. But storyboards are a good way to plan where the camera should go. Camera microphones are notoriously bad, and they become useless when the camera is far away from the action. An external microphone will make a huge difference in your production quality, since most audiences notice bad sound before rough video. Make discrete, compelling "scenes" instead of turning the camera on and letting it run while you move around. This ensures that you think about each scene individually and it makes editing much easier. Focus works by sharpening the image at one particularly distance from the camera. If you move around the camera will struggle to keep up, shifting focus or becoming blurry. Put down a small piece of tape that tells you where you need to sit or stand for each take. Films of any lengths are built in the editing booth.The more raw material, or film, that you have to work with the happier you will be, and the easier it will be to make a great movie. Grab different angles of the same shot, run through different lines, or videotape your environment for atmospheric shots. Every extra shot counts. Experiment with shots. Take crazy angles, get weird, abstract shots of everyday objects, and...


Продумайте, кто ваша целевая аудитория. Определитесь с местом размещения рекламы. Составьте бюджет. Разработайте фирменный стиль. Подумайте о том, что вы хотите донести до потребителя. Не пытайтесь всем угодить. Протестируйте вашу рекламу, прежде чем выпускать ее.

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The single most important thing when it comes to effective advertising is to know your audience. Think about it. The ad that appeals to retired men is very different from an ad designed for teenage girls.  If you are not in tune with your audience, you will be unable to create an advertisement that resonates with them in any way and your product/service will go unnoticed by a huge proportion of your key market. Be smart with your advertising and tailor it specifically for your audience. Otherwise you will be throwing away money. The key demographics that you need to consider are gender and age range. With gender, your target market can be classified into male, female and adult (when the number of males and females are fairly even). In terms of age range, your customers may fall into one or more standardized age brackets used within the industry. These are as follows: 12-24, 18-34, 18-49, 25-54, or 50+. Be aware that your customer base may shift over time as a result of external factors such as the opening or closing of similar businesses, and the changing age demographics of your local community. It is important to be aware of these changes, as your advertising needs will change with them. Once you have identified your audience, the next step is to ensure that your advertisements are properly placed to reach that audience.  Your ad may be perfectly calibrated to appeal to your target market, but if the location is wrong, your audience might never get a chance to see it/hear it. For example, a radio ad for denture adhesive may not work well on a top 40 music station, while an ad for teen-targeted haircare products might not be ideal in a newspaper. Think about where your target audience is most likely to see the ad, don't make decisions based on your own personal preference. Don't advertise on the radio just because you listen to the radio, and don't jump on the internet bandwagon just because it's the fashionable thing to do. Do your research and make your decision based on your customers and your customers...


Проживайте в Соединенном королевстве. Заполните анкету на получения вида на жительство в Соединенном королевстве. У вас не должно быть судимостей. Примите решение о том, чтобы остаться в Соединенном королевстве. Докажите свои знания английского языка. Пройдите тест «Жизнь в Соединенном королевстве (Life in the UK)». Подайте заявление и заплатите пошлину.

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To be a naturalized citizen, generally you must live in the UK for five years prior to applying for citizenship. To live in the UK, you must have some type of visa. Some types of visas that allow you to live in the UK are a work visa, a student visa, a visa granted to family members or partners, a retired person visa, or a visitor visa. This application will ask you about your visa and current situation. If accepted, you will be allowed to stay indefinitely, and you won't have a specified date for leaving the country like you do with a visa., This application must be completed a year before applying for citizenship. You must be in good standing to be a UK citizen, though usually minor infractions won't count against you. You must be planning on living in the UK if you want to apply for naturalized citizenship. You also must have lived a certain number of days in the UK prior to your application date; you can only have stayed 450 days out of the UK in the previous 5 years and 90 days in the last year. You must prove you are capable of speaking English, which is expanded on in a later section. This test is on British culture and life, and you'll find more on it in a later section. You must pay a fee based on what type of citizenship you're applying for. You can apply one of three ways: 1) Pull the form from online, fill it out, and mail it in; 2) Visit your local NCS, and they will help you fill it out; or 3) Use a private agency or individual, who can also help you fill it out.


Проживайте и испытывайте жизнь. Рискуйте. Устанавливайте тенденции. Переступайте черту. Живите под музыку. Сделайте свой дом оплотом Легендарности и Изумительности. Добро должно быть с кулаками.

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You want your life to be as fabulous as you are so get out there and do things. If you don't want to work some 9-5 in an office, find a job that better suits you. Go to school for the things you love and get a career you won't hate in 20 years. Travel! See the world and learn fab from the best! Great nightlife can be found in LA, New York, Las Vegas, Paris, Milan, Berlin, London, Bangkok, Buenos Aires, and São Paulo (Brazil). If you really want to live a fabulous life, it's going to mean living without fear and a healthy willingness to take risks. You can't just sit around doing the same things you always do. The best things in life are achieved when you get out there and do things that might not turn out. Forgo the sure bet in favor of the new experience. Instead of just following all the trends, you want to try to set them. This means being original and unafraid. Use those unique experiences you got while taking risks to bring new experiences to others. Be unique but wonderful and tasteful in everything you do and you will start trends. Being fabulous means apologizing to nobody, so don't be afraid to take things a little further or go a little more over the top than people would normally go. This will help show people who you are and also let you enjoy your life more. Life is short, so don't hold back! Cultivate a playlist that is the soundtrack to your life. Listen to songs when you are happy, sad, or angry, and have a go-to song for when you want to make yourself feel even more awesome than you already are. Fabulous theme songs for your life include Natasha Bedingfield's "Strip Me", Miley Cyrus' "We Can't Stop", Janelle Monáe's "Q.U.E.E.N.", and Beyoncé's "Single Ladies". Have a sweet pad to go with your fantastic personality. You have to have an equally great place to bring friends and lovers back to, right? It doesn't have to be big, but it should be flashy and flawlessly designed. Spend big bucks on designer furniture, or mimic the look with cheap vintage finds: whatever works for you! You don't need...


Проживайте настоящий момент. Смейтесь и весело проводите время вместе. Сделайте так, чтобы ваш партнер (супруг или парень/девушка) чувствовал себя особенным. Проявляйте акты доброты.

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Put away your cell phone, tablet, laptop, and other devices that distract.  Be present in the moment with the people around you.  It's easier now to multi-task with modern technology, but it often lessens the experience of "being in the moment." Be open to listening to those around you by taking the time to really hear what they are saying.  Notice their body language, and tune-in to their actions. Share in activities with others that bring joy.  Make the everyday experiences more memorable by sharing them together.   Going to the grocery store can be an adventure.  Making dinner together can be rewarding. Humor can make ordinary things seem fun. No matter if you are just starting out in a relationship, or have been married for 30 years, it's important to show that you care about your partner even after all these years.   Make a special meal for your partner.  Be creative.  Putting in effort that goes beyond the usual routine is often rewarding for both of you. Give a small gift to show your love.  Whether it's a single rose, a handmade craft, or a card, it makes a world of difference to show you care.  Small surprises can become lasting memories and help to build stronger relationships. As you become more busy, you may start to be in a sort of "bubble" of school, work, and home, wherein you forget that there are lots of other people going through stressful times like you.  So while you're rushing to get from Point A to Point B, stop for a minute and look at the people around you. There might be someone in need, or who is feeling down.  Be kind to them, even in the smallest of ways. Sometimes the smallest gesture of kindness can change someone's outlook on their day, their week, their year, or their life.


Проиграйте песню от начала до конца несколько раз, желательно с использованием музыкального инструмента. Покажите песню кому-нибудь, чтобы получить отзыв. Организуйте сцену и представьте песню.

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This will ensure you are comfortable playing the song live and can pour all your feelings and emotion into your performance. Depending on how personal the song is, it’s always best to get an outside opinion of your creative work. Try to show the song to someone who is close to the girl you are interested in, or who knows her well and can give you specific feedback about whether or not she would appreciate it. Maybe you want to demonstrate a very public display of affection by performing the song spontaneously in a public place or perhaps you’re more into the idea of an intimate performance in a romantic setting. Whichever way you decide to present the song, make sure you do so confidently, honestly, and full of feeling.


Проиграть достойно и победить убедительно. Следуйте правилам и играйте чисто. Играйте с азартом. Не красуйтесь. Не спорьте с арбитрами.

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All games will come down to the final minute and you'll find out if all your hard work was enough to win, or if you've still got more work to put into it. Good players are tested at the moment the last whistle blows. Are you going to handle it with quiet dignity? Or are you going to be sore? Sportsmanship starts with knowing how to win gracefully and how to lose just as gracefully.  When you win, it's perfectly fine to celebrate, but never ok to taunt the opposing side. Be happy that you won, but never rub it in. Congratulate and compliment the other players for a job well-done and stay positive about the experience. When you lose, it's ok to be disappointed. No one likes to lose. But don't sulk, make excuses, or lash out at the opposing team or your teammates. Treat each loss as a learning experience. What can you take from the game to use to improve for the next? What could you have done better? Good players don't take shortcuts, or even look for them. Good players recognize that games aren't all about winning or losing, but about how you win or how you lose. You need to be able to look back at your performance with pride, regardless of the outcome. Hold yourself accountable. In many team sports, the rules are a regularly changing thing. Learn the rules and study them, staying up to date on the newest and most recent rules. Good players run on passion and emotion when they're on the field, using their desire to succeed drive them. For some players, coming up with a good storyline or a good dramatic angle to the game is an important way of getting passionate. Saying "It's just a game" is a good way of going half-speed through the rest of the game. Michael Jordan used to invent slights and insults from his opponents, making it personal. He made each game a chance to show up his opponents and prove them wrong (even if they hadn't said anything to begin with). Don't let your emotions take over and push you to poor sportsmanship. Play passionately, not angrily. Practice turning it on and turning it off when...


Произведите впечатление своим внешним видом. Выражайте восторг. Попросите автограф или фотографию, но не слишком настаивайте. Самое главное, будьте очень вежливы.

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Meeting Selena Gomez could be a once-in-a-lifetime opportunity. You do not need to wear anything formal but try to put your best foot forward regarding your clothes and appearance. Doing so could make you stand out from the rest of the crowd and improve your chances of being noticed.  Consider wearing a fan shirt. You can buy an official concert tour shirt or you could make your own shirt that has text or images expressing how big of a fan you are. Consider putting together an outfit together with garments from her clothing line, "Dream Out Loud." Show excitement when you see her to make yourself stand out in the crowd. If you actually get to meet her one-on-one, express your enthusiasm in your words, tone of voice, and body language to leave the strongest impression possible and to make the occasion memorable for everyone.  Most celebrities will enjoy hearing how much you love their work. Consider saying something along the lines of, "I love your new album. ‘Revival’ is my favorite song!” Avoid touching her without her permission, as she values her personal space. If you’d like a hug be sure to ask her first. Never grab her arms or reach for her, as that’s the quickest way to lose her attention. Don't be pushy. These mementos are great ways to remember meeting her and depending on the circumstances she might oblige. However, there could be some situations in which such actions are not feasible. If your request is denied, accept that fact and move on. For example, if you ask her for her autograph while she’s trying to get to an event she may not have time to stop for you. Courtesy is always important no matter what but you should be especially courteous during a moment like this. After all, being remembered as someone who caused a disruption or created a problem could have serious long-lasting consequences. Besides, who would want their idol to remember them as a rude person? Be courteous when approaching her. If you spot her by chance while she is clearly in the middle of a date, meal, or casual evening out,...


Произведите впечатление. Совершайте нетипичные поступки. Используйте прикосновения. Выберите подходящий момент.

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You don't want your girlfriend to think that this is just another day. You want to show her that you're breaking from the normal pattern of behavior. This will set you up for more successful romance. A good place to start is by making an impression on her by changing how you present yourself. Turn up the sexy and you'll start seducing her before you know it.  Dress to kill. Forget the sweatpants or jeans and a tee shirt: you want to show her that tonight is going to be different. Put on a pair of nice slacks and a dress shirt. Be sure they match (try a dark purple top with black pants or a navy blue top and brown pants). Get someone to help you make sure your hair looks nice too. If it's a really special date night, you might even want to go to a salon to have it styled. Your girlfriend will think that you stepped right out of a magazine.  Smell amazing. Girls are very sensitive to smells. A really good smell might not guarantee you success but a bad smell will almost definitely count against you. Use a light body spray or scented deodorant to get yourself smelling good. Do something outside of the norm for how you usually act around her. This, much like a change in clothing, tells her that things are going to be different tonight. This can help grab her attention and set the stage for romance.  If you're usually very scripted in how you talk and interact with her, break the script. Instead of sounding all cool and collected, let your softer, hidden side shine through. Another example is if you're usually very shy around her. Tonight, take charge in your interactions. She'll be very turned on. Touch plays a huge role in romance for women (as it does for men). If you're too quick to rush into the actual act of sex, your girlfriend can be turned off and feel overwhelmed. Use touch to set the stage, create some sexual tension and start warming her to the idea of romance. What you have to understand about women is that their sex drive tends to work very differently from a man's. Women tend to have their sex drive...


Произведите впечатление. Ставьте цели и находите путь к ним. Зрительный контакт. Одевайтесь соответственно. Не стесняйтесь говорить.

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Power is sexy. If you have power, people are attracted to you. They admire it, and if possible try to get into bed with power. This is because it creates a way of owning power without having to take responsibility for it and most people crave this.   Speak highly of yourself. Don’t downplay your accomplishments, jobs, or lifestyle. A touch of modesty will go a long way, but be sure to show self-assurance. Getting stuck in a dead-end job is bad for your morale, and worse for you sex life. You might not be in your dream job, location, or situation now, but show that you’re working toward it. Getting stuck in a dead end job shows that you have no interest in your goals. Think more highly of yourself, gain confidence, and exude sex appeal. Don’t stare, but keep eye contact because it shows confidence and comfort.  Direct eye contact doesn’t mean stare. If you catch yourself doing so, look away sheepishly. Have eye contact when words are being spoken but don’t scare someone off by eyeing them nonstop. Even make eye contact as you walk through the room. Glance around and catch the gaze of your peers. To show your power at work, dress in a way that demands all eyes turn to you.  ”Fit” is everything. If your work requires you to wear a suit, be sure to get one that fits. It should hug your body, but not squeeze it. All jackets should be able to button closed, and you should be able to sit easily in all of your skirts or pants. Keep it appropriate. The best way to access this is to look around at your peers. Notice what they’re wearing and keep it as covered as they do. Women, if your bra or panty line is showing at work, it is inappropriate. Men, if you can’t sit without getting a “plumber’s crack,” go get some new pants. Throw in a pop of color. Although work environments are often filled with black and gray suits, if you like color, show it off! Keep the black suit but throw on a bright top. This will help get you noticed.  Stick to one brightly colored piece, it can be overwhelming and unprofessional if you dress...


Произведите на нее впечатление своим талантом. Любите жизнь. Поощряйте ее мечты. Позвольте ей увидеть, насколько вы заботитесь  о ней. Сосредоточьтесь на своей девушке. Никогда не думайте, что она вам должна. Позвольте другим быть в центре внимания. Будьте добры ко всем, но особенно к ней.

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Talent is very charming. Not every talent will impress every girl, but no matter what talent you have it's bound to charm at least one girl. You can develop and show off a talent you already have, or you can pick up a new one.  Good talents to pick up include playing the piano or guitar, drawing, or dancing. You can find excellent primers on many of these talents right here on wikiHow! An absolute passion for life and an enjoyment of what you have tends to charm the socks off most girls. Be positive and focus on all of the great things that you have. Pursue the things that you want to have in your life. And never hide how happy you are when you are enjoying something that matters to you. You should also show some ambition. Want things for your life. Want more than what you have and work for it, while still appreciating what you do have. She'll like this quality in you. . Girls want to be with someone who encourages them and makes them feel more hopeful about what they can do and what they can have. We all do, right? When she clearly enjoys something, encourage her to pursue it or do it more. When she mentions a dream she has for the future, encourage her and help her to pursue it!  Sometimes, this might mean helping her with homework or at least keeping her company (and focused!) while she studies. Never judge her dreams or make her feel like they're small or worthless. This is the opposite of charming! Girls like to see how much you care. Being guarded with your feelings may help keep your mates from teasing you, but it mostly just makes girls feel like you don't really like them. When you show her how much you care, especially in front of your mates and other women, she'll be totally smitten.  Tell her you love her or bring her flowers when other people are around. Linger when you hug her or hold her hand. Sing a little after a kiss. These are great private communicators of feelings. on her. Look at her eyes when you talk to her. Say her name in conversations, both with her and with others. Be loyal and...


Произведите обрезку примерно половины самых длинных ветвей на растении. Обрежьте слишком сильно вытянувшиеся стебли. Произведите прищипывание кончиков стеблей. За одну процедуру обрезки удаляйте с растения лишь 10–20 % листвы.

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Use the shears to cut them back about a third of their length. Trim the branches off at a 45 degree angle.  If there are any side shoots on the branches further down the base of the plant, you can prune a few of these shoots. Do not cut off any nodules on the plants as you prune, which are new buds that have not bloomed or opened yet. Check the plant for any stems that are unusually long. They may appear loose or straggling, falling off different areas of the plant. Pruning leggy stems will help the plant to grow in a fuller, more even pattern. Use the shears to cut the leggy stems back to one third their length, cutting at a 45 degree angle. If you have soft-stemmed houseplants like coleus, heartleaf philodendron, and English ivy, make sure you pinch them regularly. Use your thumb and forefinger to remove the tip of a stem. Pinch above the node, which is the growing point where the leaf is attached to the plant. Pinching off the stems can help maintain the bushy shape of the plant and encourage even growth. It also helps to prevent the growth of leggy stems. Do not over prune the plant, as this can make it difficult for it to grow properly. Make selective cuts to the plant, removing only 10-20% of the foliage at a time. Wait a few weeks to one month to prune the plants again. Always leave some foliage on the plant when you prune. If you are in doubt, under prune the plant and then reevaluate it a few weeks later.


Произведите окончательную сборку копилки.

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Place the largest box at the base, place the next largest on top, then place the smallest on top.  Secure them in place with glue. You can optionally also tie a wide, quality ribbon around the entire stack, finishing it with a large bow on the top box to make it resemble a stack of gifts. Place your wedding box on the table where gifts will be received. Those giving money gifts can discreetly drop their money gift into the money box through the slot.


Произведите технический осмотр машины. Купите съемные экраны от солнца. Уберите опасные предметы. Рассмотрите вариант приобретения зеркала. Украсьте окна. Убедитесь, что у вас есть источник света в машине. Заправьте машину.

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If you plan to drive a significant distance, take your car to the dealership or a mechanic before your trip. It’s better to find out about a problem before you leave than to run into unexpected car trouble in the middle of your trip. If necessary, repair or replace anything as needed. Don’t neglect the heat and air conditioning. You’ll want to make sure that you can keep your car at a comfortable temperature for your baby. You don’t want your baby staring into direct sunlight, so buy sun shades to mount on the car windows. When you drive, you can watch to make sure that your baby’s face and eyes are shielded from the sun. Make sure there are no sharp objects in the vicinity of your infant’s car seat, whether the infant could reach them or not. If you brake suddenly, turn sharply, or get into an accident, these objects could be dangerous. Cover any metal objects in your baby’s reach, as they could heat up in the sun and burn your baby. It can be convenient to buy a portable mirror and set it up so that you can see your baby clearly from the front seat of the car. You’ll be able to check on your infant more easily, and he or she will also be able to see you. A few brightly colored removable images might keep your baby occupied during the trip. Just take care not to choose anything so large that it interferes with your ability to see. Safety is most important. If you will be traveling at night, consider bringing a source of soft light so that your baby doesn’t get scared. Choose a light that is not so bright as to interfere with your driving. Starting your trip with a full tank of fuel will save you an additional stop. In addition, you’ll expose your infant to fewer fumes from fuel evaporation.


Произведите хорошее первое впечатление. Приготовьте что-то особенное. Следите за ответной реакцией с ее стороны. Скажите ей, что рады встрече. Сделайте ей комплимент.

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You can do this by showing up to where you are meeting a little early. Showing up on time will also give you a few minutes to compose yourself and relax. Being punctual shows her that you’re mature and reliable. Chances are you already know some things about her so use what you know to help break the ice. For example: if she likes flowers, get her favorite one and bring it for her. This can also be a good way for her to find you if you’ve never met before and are meeting somewhere public. Don’t come on too strong; instead wait to see how she acts. Is she being flirty or touchy? Or is she more reserved? You don't always have to wait for her to make a move (sometimes it's better to take the lead and be assertive), but acting too comfortable before you get to know each other can put her off.  Even if you’ve talked before and made a connection, assuming she’ll be comfortable with physical touching might be a bad idea and could make things awkward. If she does go in for a hug or something like a handshake, meet her halfway. Like in the earlier methods, employ eye contact and smile.  "I'm excited to finally meet you, [name]. I've been looking forward to this." Remember that she wants to be there too, and that she’s probably just as nervous as you are, so just breathe and act confident. There's a difference here in complimenting a girl and being rude or objectifying. You may be nervous and be tempted to try and act suave, but being a jerk won’t help you.  Be specific when you compliment her. Don't just say "Your hair looks nice." Instead, look for something that she's clearly taken time on. Maybe she has a specific style, like bangs. Don't just say "Your hair looks nice." Instead, look for something that she's clearly taken time on. Maybe she has a specific style, like bangs. Say "I like your bangs, you really pull those off, they frame your face really well." Compliments don't have to be physical either. Show her that she has that special something that makes you attracted to her. Tell her that as soon as she...


Производите меньше мусора. Мастерите вещи своими руками. Делайте компост Сажайте деревья и не спиливайте их. Постарайтесь сделать все, что в ваших силах, чтобы остановить вырубку лесов и разработку полезных ископаемых.

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Everything you throw in the garbage, tie up and take out to be collected is going to end up in a landfill. Plus, all that trash - plastic, paper, metal, and whatnot - was likely manufactured using unsustainable practices that hurt the health of the earth's land. By making less trash, you can reduce your impact. Try making these changes:  Buy products that you can reuse. Get glass containers instead of flimsy plastic ones, for example. Don't use plastic bags - use cloth. Maintain and repair durable products instead of buying new ones. Avoid products with several layers of packaging when only one is sufficient. About 33% of what we throw away is the packaging. Use reusable plates and utensils instead of disposable ones. Use reusable containers to store food instead of aluminum foil and cling wrap. Buy rechargeable batteries for devices used frequently. Copy and print on both sides of the paper. Reuse items like envelopes, folders and paper clips. Use e-mail or texting as a substitute for paper correspondence. Use recycled paper. Mend clothes instead of buying new ones. Buy used furniture - there is a surplus of it, and it is much cheaper than new furniture. When you make your own dinner from scratch or mix up your own cleaning supplies, you naturally make less waste. Single-sized TV dinners, shampoo bottles and the like can really add up in the trash can! Here are a few things you can make on your own:  Food. If you're really ambitious, grow or hunt for your own! Otherwise, do your best to make as many meals as possible from scratch. Buy ingredients in bulk to cut back on packaging. Body products. Shampoo, conditioner, lotion, toothpaste, etc. - you name it, you can make it! Try replacing a few things at first, then work up to making most of what you use. Hint:  coconut oil is a brilliant replacement for lotion, deep conditioner and face wash. Cleaning products. Everything from window cleaner to bathroom cleaner to oven cleaner can be made using all-natural supplies. . This is an excellent way to cut back on...


Производите точечное очищение шерсти котенка, если он лишь слегка испачкался. Намочите мягкую сухую салфетку едва теплой водой. Осторожно протрите котенка по направлению роста шерсти. Дополнительно точечно протрите все еще оставшиеся грязными зоны. Протирайте попу котенка после каждого кормления. Салфеткой массируйте зону под хвостом до тех пор, пока котенок не помочится и не испражнится.

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Unless the kitten has been rolling in mud, spot-cleaning will clean the kitten perfectly well. Orphaned kittens are very messy. Under normal circumstances, the mother cat would provide the cleaning, but without the mother present, the task falls to you. A daily cleaning of the kitten’s body and rear end will help keep your kitten content and clean. Wiping the kitten with a damp cloth will also simulate the tongue bath it would normally receive from its mother. Make sure that the towel is not rough and will not irritate your kitten. Then, wet the towel in lukewarm water. Use a hand to wring the towel out before beginning to clean the kitten. This will result in the wet cloth being roughly the same temperature that the mother’s tongue would be. Special kitten shampoos are available in most pet shops, but water is usually enough unless the kitten is particularly dirty. If you’re unsure whether or not you should routinely wash the kitten with a specific shampoo, consult your vet. It is best to start from the fore legs and face and move to the back, abdomen, and finish with the hindquarter. Use short, repetitive strokes. Aim to cover about 3 inches (7.6 cm) of the kitten’s body with each wipe, and wipe each section of its body 2 or 3 times. This will replicate the method which the mother cat would use to bathe her kittens. Take special care during the cleaning of hindquarter as kittens are unable to clean this area by themselves. It also is the area that gets dirtiest. Once you’ve cleaned the majority of the kitten’s body, look for any additional spots of fur that are soiled. (They could be matted with mud or feces, for example). Use you damp cloth to rub back and forth in 1⁄2 inch (1.3 cm) increments over the soiled spot. Once the kitten is clean, blot the excess water with a dry towel to prevent illness due to being chilled.  Since the cloth you’ve used to clean the kitten were only slightly wet to begin with, the kitten’s fur should be mostly dry when you’re finished. If the fur is still damp, dry is by lightly...


Произнесите «Sameach», что означает «счастливый». Научитесь говорить «Pesach», что означает «Пасха». Поменяйте порядок слов.

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" In Hebrew, the idea of happiness is expressed with the word "Simcha." To say "happy" as an adjective, we use "sameach," which is derived from the noun. This word is pronounced "sah-MEY-akh." Use a hard "k" sound with a raspy quality from the back of the throat. Don't use an English "ch" sound. " This is the traditional Hebrew name for the holiday. "Pesach" is pronounced "PAY-sock." It's pronounced almost exactly like these two English words. Again, end the word with a hard, raspy "kh" sound, not a "ch" sound. In Hebrew phrases, the words in a sentence aren't always in the same order that they are in English. In this case, the adjective comes after the noun, so "Happy Passover" is actually "Pesach Sameach". To pronounce the whole phrase, just put the pronunciations above together: "PAY-sock sah-MEY-akh." Congratulate yourself for learning a new Hebrew phrase!


Произнесите «икс» и «о» поочередно 20 раз подряд. Втягивайте щеки по 20 раз в день. Широко откройте рот на 5 секунд, затем расслабьтесь. «Полощите» воздух во рту по 5 минут в день. Делайте массаж лица

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Alternating between saying X and O will work the muscles in your face. Say “X-O-X-O” out loud 20 times each and emphasize each letter for maximum benefit. Try doing this exercise while you are getting dressed in the morning. This might look a little silly, but it will work the muscles in your cheeks. Pull your cheeks in and hold them that way for 5 seconds, then release. Repeat this 20 times throughout the day. Try doing this exercise while you style your hair or do your makeup. Open up as wide as you can so that it looks like you are screaming or yelling. Then, hold your mouth in this position to the count of 5 and release. Repeat this 30 times per day. Try doing this while you are making your bed or doing another household chore. Take a deep breath in and then close your mouth. Allow some of the air to fill up your mouth so that it looks like it is full. Then, swish the air around in your mouth to exercise all of your facial muscles. Make sure to breathe normally as you do this. Aim for a total of 5 minutes of air swishing per day. For example, you could do this for 2 minutes in the morning and 3 minutes in the afternoon, or do all 5 minutes at once if you prefer. after your workout. Press your fingertips against your face starting at your forehead and working downwards to your temples and cheeks. Then, press your fingertips against the sides of your nose and move them out towards your cheeks and downwards. Next, press your fingers along your jawline and working towards the underside of your jaw. You can also go to a professional massage therapist or use a jade roller to massage your face. The massage will help to promote better circulation and drainage of lymphatic fluid from your face. Lymphatic fluid is what builds up around your lymph nodes. If too much of it builds up, it may cause swelling in different parts of your body.


Произнесите молитву о спасении души, когда будете готовы посвятить свою жизнь Христу. Начните молитву, признав, что вы согрешили. Покайтесь Дайте обет следовать за Иисусом до конца своей жизни.

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There are no set words to the prayer of salvation because the words aren't what will get you into heaven. It’s the intention in your heart to become a follower of Jesus. Because of that, don’t say the prayer of salvation unless you’re truly ready to dedicate yourself to a Christian life, or else it will be meaningless. Although you may still sin sometimes after you become a born-again Christian, you should strive to always be as much like Jesus as you can be. In Romans 3:23, the Bible says, “For all have sinned and fall short of the glory of God.” Even if you’ve tried hard your whole life to be a good person, there has certainly been a time when you told a lie, disrespected your parents, envied someone else’s success, or committed some other sin. The first step in being forgiven for that sin is to admit that it occurred in the first place.  For instance, you might start your prayer by saying something like, “Dear God, I know I have sinned and I’m not perfect.” Even one sin, no matter how large or small, is enough to keep you apart from God for eternity. James 2:10 says: "For whoever keeps the whole law but fails in one point has become accountable for all of it." Romans 6:23 specifies the penalty for sin, and the gift that Jesus gave sinners: "For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord." for those sins and ask for God’s forgiveness. When you become a follower of Christ, you won’t suddenly become perfect. You’ll still face the temptation to sin, and sometimes you might even give in to that temptation. It’s human nature, which is why Jesus’ sacrifice was so powerful. It doesn’t just cover your past sins, but any future sins as well, as long as you’re sincere about following him and trying to do better.  For example, you might say, “Lord, please forgive me for my sins. I’m sorry that I haven’t lived up to what you expect of me.” To repent means more than just to apologize. It means to be truly sorry for your sins and to turn away from them. 1 John 1:9 says...


Произнесите слово Damier «dah-myay». Произносите слово Multicolore «mooltee-colohr». Произносите слово Tahitiennes «tah-ee-tee-enneh». Произносите слово Popincourt «pope-in-cohre». Произносите слово Batignolles «bat-EEN-yoleh».

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" Once you've mastered the name of the label itself, try teaching yourself how to pronounce some of the tongue-twisting French names of its products. For starters, try pronouncing "Damier." The first syllable is easy: "dahm" rhymes with "bomb." The second is a little trickier: "myay" rhymes with "play." Don't forget to sound out the I in the word — it's "DahMYAY," not "DahMAY." Keep in mind that, in French, the "-ier" ending almost always has a silent R sound. " To pronounce this bag's name, you have to use long vowel sounds for every vowel you encounter. The first syllable, "mool", rhymes with "pool". The next, "tee", is pronounced how it sounds. The third syllable, "col", sounds like "coal." Finally, the ending syllable sounds like "lore", only with a light, delicate R sound made by pressing the back of your tongue against the top of your mouth. Don't forget that, in French, I usually has an "ee" sound (not an "eye" sound). Thus, you would never say "mult-EYEcolor." " The tricky part of pronouncing "Tahitiennes" is ignoring the way it's spelled, which can cause problems for English speakers. Simply sound out the first three syllables, "tah," "ee," and "tee". The last two are a little trickier — they're pronounced "enn-uh", with no S sound, even thought there's an S at the end of the word. Don't forget the final "eh" or "uh" syllable. It should be delicate, but audible. Note that the French H sound here is very light or silent. The word doesn't have an audible "hee" sound as in the English "Tahitian." " It can be tempting to pronounce this word "Poppin Court," but resist it! Instead, say "pope," then "in", then "cohre" (rhymes with "bore"). Use the same light, delicate R sound as in "Damier" to end the word, rather than a hard English R. Don't pronounce the T at the end of the word — once again, the final consonant is silent here. " In French, the "gn" consonant pair makes a "nyuh" sound like the n in "habañero." With that in mind, pronounce "Batignolles" by sounding out the syllables "bat", "een" (rhymes...


Произносите каждое слово более четко. Тренируйтесь произносить скороговорки. Растягивайте гласные звуки.

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One of the biggest problems for people who speak too quickly is that they often blur words together in a way that can be difficult to understand. Spend some time practicing how you enunciate words, especially when you string them together in a sentence. Don't skip over any words, not even the small ones. Enunciate each syllable of every word. Tongue twisters are designed to help you work out the muscles in your mouth, and improve your own pronunciation. Try various tongue twisters to help you warm up your voice before a speech, or just to help you slow down your vocal cadence in general.  Try saying, “The lips, the teeth, the tip of the tongue” over and over. Exaggerate each syllable. Repeat the words “rubber baby buggy bumpers.” Say each word clearly. Repeat the phrase again and again. While practicing your enunciation, try stretching your vowel sounds to add length to each word. This will help you speak more slowly and more clearly. Exaggerate it at first and add a short pause between each word. Over time, this will help you learn to not link your words together so intensely while still enunciating each word clearly.


Произносите поочередно «икс-о». Втягивайте щеки, как рыба. Широко откройте рот, подержите в таком положении, затем расслабьтесь. Перекатывайте внутри рта воздух. Жуйте после каждого приема пищи жевательную резинку. Чаще улыбайтесь.

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Repeating these sounds can help to work the muscles in your cheeks and create a slimmer looking face. Say each letter 20 times and repeat this twice daily. Pull your cheeks into your mouth by sucking them inwards. Then, hold your cheeks in this position for about 3 seconds, and release. Repeat this exercise 20 times daily. Open up your mouth as wide as you can, such as if you’re about to take a big bite of something. Then, hold it in this position for 5 seconds. Then, relax and close your mouth again. Repeat this exercise 20 times daily. Swish the air like you would swish mouthwash. Do this for a total of 5 minutes per day. You can break it up into 1, 2 or 3 minute sessions or try to do it all at once. If you prefer, you could also try swishing water around in your mouth to work your cheek muscles. The repetitive chewing motion may help to strengthen your jaw and make your cheeks look slimmer. Chew gum for 5 to 10 minutes after every meal. If chewing gum hurts your jaw, don’t do it. Smiling also exercises your facial muscles, and it may draw attention away from your cheeks. Smile and hold the position for 10 seconds. Repeat this exercise 10 times per day. As an added bonus, smiling often may also help you feel more positive and confident in general.


Произношение слов с твердыми согласными.

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Pronounce that T in "duty" as T: not as the D as doody so that duty is pronounced dewty or a softer jooty. Pronounce the suffix -ing with a strong G.  This way it sounds like -ing rather than -een. But sometimes it is shortened to in as in lookin. The words human being are pronounced hewman being or yooman been in certain areas, though it could be pronounced hewman bee-in.


Проинформируйте пациента об осложнениях, которые могут возникнуть после удаления PICC катетера. Проконсультируйте пациента относительно правильной дозировки обезболивающих препаратов. Проинформируйте пациента о том, каких физических нагрузок ему стоит избегать. Расскажите пациенту о правильном питании.

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It is important that the patient is made aware of these complications before the procedure takes place. Possible complications include:   Breakage of the PICC line. This is serious complication of PICC line removal. To prevent breakage, the line should be removed gently land slowly without exerting much force.  Infection. This is another potentially serious complication that a patient with PICC line can experience. An infection can arise at any time. Therefore, it is beneficial for the medical team to regularly monitor the PICC line, clean and train you to maintain its sterility as much as possible. The line would be flushed after each use and between changes of medication using a syringe of normal saline.  Blood clot." While the PICC line is in place for weeks or months it is a good practice to infuse enough heparin (an anticoagulant) to fill the line thus preventing the line or tip from forming small blood clots between uses, in the idle time until the next infusion. This is done immediately after flushing the line with a syringe of normal saline solution.  Embolism caused by catheter fracture. This is a serious complication of PICC line removal that can cause the patient to lose consciousness if a blood clot reaches the brain.  Swelling and redness. These inflammatory symptoms can also occur as a complication of PICC line. The swelling and redness usually develop near the insertion of the catheter site. After removal of the catheter, the patient may experience pain in the upper arm. As a result, the patient's physician may prescribe pain medications or recommend over-the-counter medications so the patient can go about their daily activities.  One of the most common OTC pain medications recommended following PICC line removal is ibuprofen. Ibuprofen is a non-steroidal anti-inflammatory medication that has both antipyretic (reduce fever) and and analgesic (reduce pain) properties. The recommended dose of ibuprofen (according the the Centers for Disease Control) is 200-400mg, taken orally every 4 to 6 hours....


Пройдите бесплатные онлайн-курсы. Поищите любые другие курсы. Подумайте о стажировке. Подумайте о получении среднего специального образования. Подумайте о военной службе. Продолжайте учиться и после того, как устроитесь на работу.

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If for some reason you were prohibited from attending college or university you still may be able to attend some classes.  Some universities and colleges offer free on-line classes and may even allow you to collect credit for that class.  There are also many on-line courses and classes that are open and free to attend.  Search on-line for free courses that might be of interest to your career goals.  http://ocw.mit.edu/index.htm http://online.stanford.edu/courses http://www.online.colostate.edu/free-online-courses/ http://online-learning.harvard.edu/courses?cost Your community may offer local courses and classes that can impart to you the skills and information that you need for your career goals.  Many of these courses will offer certifications or other documentation proving that you have obtained the skills offered by them.  By taking these classes you can help increase your chances of obtaining a new position without having attended college classes.  Taking classes that offer certification can be a good way to demonstrate your completion of that course to an employer. Public libraries can be a good place to check for community workshops and classes. Some colleges will offer community classes, allowing you to attend without actually being enrolled as a student. There are many community learning centers that offer courses and classes. A good way to obtain education and skills without attending college or university is to secure an apprenticeship or internship.  These are usually hands-on and direct learning experiences, allowing you to train specifically for the position you are working towards.  Some internships may be paid positions. Many apprenticeship positions are paid positions. Both apprenticeships and internships can lead to you being hired directly. Many internships and apprenticeships are highly competitive. Try looking online for open apprenticeships near you at http://www.dol.gov/apprenticeship/find-opportunities.htm Trade schools are instructional institutions that are geared towards teaching...


Пройдите в браузере по адресу https://docs.google.com. Нажмите на + в левом верхнем углу страницы, чтобы создать пустой документ. Нажмите на вкладку Дополнения на панели меню вверху. Нажмите на Mail Merge for Avery Labels. Нажмите на Start (Начать). Нажмите на Select Spreadsheet (Выбрать лист). Укажите размер листа. Нажмите на Выбрать, чтобы отобразить список таблиц. Выберите лист с адресами и нажмите Select (Выбрать). Добавьте данные к этикетке. Нажмите на Merge (Объединить) в правом нижнем углу документа.

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If prompted to sign in to your Google account, sign in now. It’s at the top-left corner of the page. This creates a blank document. It’s in the menu bar at the top of the document.   A list of sheet sizes will appear. Click each option to see a preview of the sheet.  The options all begin with a 4-digit number that corresponds to an Avery product—if you’re printing to genuine Avery address stickers, refer to the packaging to find the correct sheet number. If you’re using a different brand of label sheets, find the option that best matches what you have. A list of spreadsheets will appear. Information about your sheet will appear on the right side of the document. You’ll need to add each of the column headers from the address list to its own line in the box at the center of the document. To add them, click each column header name in the right column (in the information about your spreadsheet) until all appear in the document. Make sure each column header name is on its own row or else the address will print as a single line. It’s at the bottom-right corner of Docs. This merges the addresses from the spreadsheet into the Google Doc, making it ready to print. When the merge is complete, a confirmation pop-up will appear.


Пройдите вакцинацию. Быстро обработайте рану. Носите подходящую обувь.

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Tetanus is preventable by getting immunized (vaccinated). In the U.S., virtually all infants get vaccinated with a series of DTaP shots, which contain protective antibodies against diphtheria, tetanus and pertussis. However, protection generally lasts only about 10 years against tetanus infection, so booster shots are needed in early and later adulthood.  In the U.S., tetanus boosters are recommended every 10 years, starting at the age of 19. People who get tetanus usually get vaccinated as part of their treatment because getting the condition does not provide immunity from it in the future. Cleaning and disinfecting any deep wound, especially punctures of your feet), is important to kill any C. tetani bacteria and prevent them from producing toxin in your body. After the bleeding has stopped, thoroughly rinse your wound with clean water or saline solution if you have any. Then clean the wound with some antibacterial alcohol-based sanitizer before covering it up with a clean bandage.  Antibiotic creams, such as Neosporin and Polysporin, also work well. They don't promote faster healing, but they discourage bacterial growth and infection. Change your dressing / bandage regularly, at least once a day or whenever it gets wet or dirty. Most cases of tetanus develop due to stepping on something sharp that's covered in animal feces or contaminated dirt that contains spores of C. tetani bacteria — nails, glass and splinters, for examples. As such, wearing sturdy footwear with thicker soles, especially while on farms or in rural areas, is a good preventative strategy.  Always wear flip-flops or sandals when walking on the beach and wading into shallow water. Don't forget to also protect your hands when working outdoors or in shops. Wear thicker gloves made from leather or a similar material.


Пройдите внешний осмотр. Узнайте насчет визуальных методов. Узнайте, необходима ли вам консультация хирурга.

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If you suspect a finger fracture, seek medical attention. During a physical exam, your doctor evaluates your injury and determines the severity of your fracture.  Your doctor will take a note of your finger’s range of motion by asking you to make a fist. She will also look for visual signs, such as swelling, bruising, and bone deformities. Your doctor will also manually examine your finger to look for signs of reduced blood flow to the area and nerve impingement. If your doctor cannot determine during a physical exam whether you have a fractured finger, she may recommend an imaging test to diagnose the fracture. These include X-ray, CT scan or an MRI.  X-rays are often the first imaging tests used to diagnose a fracture. Your doctor places your fractured finger between an X-ray source and an X-ray detector, then sends low-level radiation waves through your finger to create the image. This process is completed within a few minutes and is painless.  A CT or computed tomography scan is constructed by putting together X-rays that scan different angles of an injury. Your doctor may decide to use a CT to create an image of your fracture if the initial X-ray’s results are inconclusive or if your doctor suspects that there are also soft tissue injuries related to the fracture.  An MRI may be needed if your doctor suspects that you have a hairline or stress fracture, the kind of fracture that is produced after repeated injuries over time. MRIs produce finer details and can also help your doctor differentiate between soft tissue injuries and hairline fractures in your finger. Surgical consultations may be required if you have a severe fracture, such as a compound fracture. Some fractures are unstable and require surgery in order to put bone fragments back into place with aids (such as wires and screws) so that the bone can heal properly.  Any fracture that seriously hinders mobility and puts the hand far out of alignment likely requires surgery in order for the finger to regain articulate movement. You may be surprised...


Пройдите все необходимые дородовые обследования. Контролируйте прирост веса. Придерживайтесь здорового и полноценного рациона. Поддерживайте физическую активность. Избегайте контакта с вредными химикатами и инфекционными агентами. Достаточно отдыхайте. Обеспечьте себя поддержкой (при необходимости).

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Prenatal checkups allow your doctor to assess your health and follow your pregnancy to ensure your baby is developing normally and you are not suffering from any complications.  Pre-natal checkups are often scheduled once a month for the first two trimesters. As you get closer to your due date, your doctor may want to increase the frequency of the checkups.  The purpose of pre-natal checkups is to make sure you and your baby are healthy and the pregnancy is moving along as it should. This includes ensuring you are doing well both physically and mentally. If you have any concerns about your pregnancy, pre-natal checkups are the place to bring these to your doctors attention. Your doctor can also give you valuable advice about your diet, exercise routine, and dietary supplements in order to maintain a healthy pregnancy. Maintaining a healthy weight helps support a healthy pregnancy for both you and your baby. If you have a healthy weight before pregnancy, a normal weight gain during pregnancy is usually around 25 to 35 pounds total.  However, if you are overweight before pregnancy, you should only gain about 15 to 25 pounds. If you are obese, your weight gain should be even less (around 11 to 20 pounds). If you are underweight before pregnancy, you should be able to safely gain anywhere between 28 and 40 pounds during pregnancy. The general guidance recommends you gain 2-4 pounds a week during the first trimester and 1 pound a week during the rest of your pregnancy. Gaining too much weight can increase your risk of complications such as gestational diabetes and premature birth. Your developing baby relies on you for all nutrients and calories and thus, it is essential you eat a balanced diet that helps support both you and your baby.  Your nutritional needs increase when you become pregnant, meaning that you need more protein and vitamins in order to accommodate your body’s changes and to meet your baby’s developmental needs. However, this does not mean you can eat anything you want. In fact, you should only...


Пройдите все стадии техники Best Me. Выберите безопасное для себя место (это ваша "система убеждений"). Представьте себя в безопасном месте. Позвольте умиротворению вытеснить ваши негативные эмоции. Позвольте безмятежности пространства вытеснить все ваши мысли. Наслаждайтесь умиротворением. Ожидайте глубокого погружения в свое безопасное место. Повторяйте эти шаги столько, сколько понадобится. Проведите ассоциацию между своим безопасным местом и каким-то словом. Завершите сеанс или представьте в уме какую-то ситуацию или переживите снова прошлые события.

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Each letter in "Best Me" corresponds to a step. It does not matter what order you do the steps in (the order below is BESTME), or what words you use. It is important however, that you include all the steps to ensure that you immerse every aspect of yourself in the imagined experience.  B - Belief system E - Emotions S - Sensations and physical experiences T - Thoughts and images M - Motives E - Expectations Think of a real or imagined place where you feel safe, calm, and happy. You can choose any place you like; there is no "wrong" place. It is, however, best to stick with a place once you choose it, as this makes reaching a relaxed state easier. Common safe places include:  A beach A sunny park A spot you visited on vacation Your favorite room in your house, past or present A place you've seen in a picture This is the sensation and physical experiences part of the process. Use all of your senses, not just sight. As you imagine each detail of this safe place, let its calmness relax you. For example, if your safe place were a beach at sunset, you would concentrate on:  The colors – the red and golds of the sunset, the blue of the water The sounds – the crash of the surf and call of the gulls The sensations – the wind on your skin and the warm sand beneath you Smells – the pure sea air with a hint of saltiness Absorb the peace around you. Feel yourself becoming calm, relaxed. Tell yourself: "I am calm. At peace." Thoughts will inevitably flit through your mind at first. Don't fight them. Rather, gently return your focus to your safe space. You are sinking into it and shutting down. Sinking down and shutting down. Sinking down and shutting down.  If you have difficulty pushing away a negative thought, imagine putting the image on a TV screen, then use a remote control to put it on mute, to make it black and white, and to turn it off.  You can also imagine putting the image in a drawer and closing the drawer. In fact, get rid of it in any way you want. Just don’t set it on fire or blow it up because it’s supposed...


Пройдите к ресепшну. Вам нужно взять с собой идентификационные документы, документ, подтверждающий бронь, а также платежные средства (предпочтительно кредитную карту с достаточным количеством средств). Обратите внимание на удобства, предоставляемые отелем. Задайте вопросы. Заберите ключ(и). Оставьте чаевые обслуживающему персоналу. Осмотрите свой номер. Распакуйте вещи и чувствуйте себя как дома!

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The front desk of a hotel is called Reception, and this is where you will officially check-in. This can include your Driver License, Passport, and one or more credit cards.  If you are staying abroad, the concierge will usually either copy the front page of your passport, or keep your passport for the duration of your stay. A print out of your reservation confirmation can be useful, particularly if you secured a special rate or promotion. If you do not have a reservation, be prepared to be turned away if the hotel has no vacancies. Ask the concierge for suggestions for alternate hotels. Most hotels will place a hold of the full amount of your stay plus a percentage as incidentals per day, so it's best to not give them your debit card. Make sure to note the location and time of breakfast, internet access and passwords, office work areas, lounges, bars, restaurants, gym and spa facilities and the like, to make your stay more comfortable. Reception and/or the concierge can provide you with a map and with recommendations about where to go and what to do nearby. Many keys are electronic today, but some hotels still have old-school metal keys, sometimes necessary to run the electricity of your room. Take note if you are expected to leave the key at the front desk, which can be standard procedure if there is only one. If the bellboy brings up your luggage, be sure to tip them for their trouble. Sometimes the journey involves a nice trolley and elevator; at others, the bellboy literally has to haul your luggage up numerous flights of stairs. Tip accordingly! Before you unpack and get comfortable, check and make sure that everything in your room is as promised, that it's stocked and that there are no foul odors or stains on the bed (bedbugs), etc.  Check for cleanliness, sufficient bathroom linens and supplies. Check the closet for extra blankets and pillows. If you are displeased with your room's location, scent, or noise-level, politely request to be relocated. Hotels will often comply if possible. If they cannot...


Пройдите комплексное обследование. Обратитесь к специалисту по психическому здоровью. Диагностика сопутствующих заболеваний.

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If you think that you or someone you know may have avoidant personality disorder, the first step in getting a diagnosis is to see a doctor for an exam. The doctor will want to rule out any physical conditions that may be causing the symptoms. This appointment will consist of a physical exam, as well as a detailed examination of the patient's personal and family history. If no physical conditions are identified, the doctor will most likely refer the patient to a mental health professional, such as a psychiatrist or psychologist. Mental health professionals are specially trained to diagnose personality disorders, including avoidant personality disorder.   This appointment will consist of a detailed interview. The psychiatrist or psychologist will want to know all about the symptoms the patient is experiencing, when they started, and how they have progressed over time. There is not medical test that can be performed to diagnose avoidant personality disorder. A diagnosis is made based on the observations of the patient's behavior and reported symptoms. Once a patient is diagnosed, he or she will be encouraged to enter psychotherapy to help overcome the symptoms of avoidant personality disorder. Some people with avoidant personality disorder also suffer from other mental health issues, such as anxiety and depression. A thorough psychiatric evaluation should reveal whether any other conditions are complicating the symptoms of avoidant personality disorder. For patients who also suffer from anxiety or depression, medications may be helpful in reducing symptoms. Medications are typically not helpful for patients whose only diagnosis is avoidant personality disorder, however.


Пройдите короткий курс дрессировки. Сделайте процесс обучения приятным и веселым опытом. Играйте с собакой. Гладьте свою собаку. Дисциплинируйте собаку.

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If you have never trained a dog before, a dog training class is a helpful way to learn the basics. Obedience classes can also help you and your dog grow closer since you will be working with it one-on-one.  Training your dog can help keep them safe, healthy, and sociable. As the owner, you are the leader and guide in your relationship with your dog. They rely on you for their health and well-being so it is important to set boundaries with your dog in regards to undesirable behaviors. Obedience classes help you and your dog to establish good communication when they learn to respect and follow your verbal and physical cues. When you are training your dog, mix it with play!  Many dogs, especially working dog breeds, enjoy tasks and are bred to perform jobs. These dogs may benefit from participating in an agility training course, receiving more exercise, and spending more time outdoors.  Many dogs are motivated by food, so small treats can be a positive motivator when they correctly do a trick or a specific behavior. Play encourages a healthy relationship and gives you an opportunity to continue to bond with your dog.  Games like fetch or tug of war are great ways to give your dog some exercise and for them to have fun. Try different games to see what your dog enjoys.  Some dogs are less interested in playing with you than others. Some may prefer to play independently or with other dogs. This is okay! This is just your dog’s personal preference and you should respect that. Keep track of games and toys that your dog likes better than others! If your dog likes fetch, get toys that can be thrown or tossed, like balls and frisbees. If they prefer puzzles, invest in Kong toys or toys where treats can be hidden inside. Physical contact is a great way to show that you care about your pet. Most dogs love belly rubs, pats on the head, and pets. When you pet your dog, studies have shown that both you and your dog release a hormone called oxytocin, which makes you both feel calm and happy.  Snuggling and cuddling with your...


Пройдите курс лечения, чтобы избавиться от ленточных червей. Будьте готовы к боли в животе и спазмам. Запишитесь к врачу для контрольной явки.

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Your doctor will prescribe a medication to help you pass the tapeworm. Carefully follow your doctor's instructions for how to take your medication. The most common medications prescribed to treat a tapeworm infection include:  Praziquantel (Biltricide). This medication works by killing certain worms. Do not take this medication if you are pregnant or breastfeeding, allergic to any ingredient in the medication, have a worm infection in your eye, or if you are on rifampin.  Albendazole (Albenza). This medication prevents newly hatched worms from growing in your body. It treats specific types of tapeworm infections, including those you get from eating pork and from being around infected dogs.  Nitazoxanide (Alinia). This medication is mainly used to treat parasites that you pick up from swimming in a lake or spending time in other moist places. If you have to pass a large tapeworm, it is likely that you will have some pain and cramping. This is normal, but make sure that you call your doctor if the pain becomes severe. To ensure that you are tapeworm free, your doctor will need to check your stools again one month following your treatment and then again three months after your treatment. Make sure that you keep this appointment even if you are feeling fine.


Пройдите курс лидерства. Не бойтесь обращаться за помощью и задавать вопросы. Развивайте коммуникативные навыки

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Leadership courses offer intensive training in skills like project management, collaborative problem-solving, and critical thinking.  These are skills indispensable to any workplace and can help you move up in your company faster.  Some leadership courses are available as online certifications, however you can take leadership courses through a local college. If you are faced with a new challenge, ask a senior coworker how they would begin the project. If you run into an unexpected problem, reach out to a manager for assistance and trouble shooting.  Leverage other people's experience to complete tasks effectively and efficiently.  The next time you encounter the same problem, you'll be prepared to tackle it independently. People will respect you for asking, valuing their opinion, and offering assistance more frequently. . Not everyone is a natural public speaker, but there are ways to overcome stage-fright, along with other pitfalls of public speaking.  Join Toastmasters.Toastmasters is an international organization devoted to helping people become better, more comfortable public speakers.  Many businesses support an internal chapter and encourage their employees to join, but you can find Toastmasters clubs in nearly any community.  Learn how to speak without filler words.  "Uhm," "like," and "uhhhh" are just a few examples of filler words that creep into everyday speech.  These words can distract listeners from the message we are trying to present and may even make the speaker seem unprepared or lacking in knowledge.


Пройдите курс физиотерапии. Используйте аппарат для непрерывного пассивного движения. Попробуйте лечение инфракрасными волнами.

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Physical therapy is an extremely important part of rehabbing after knee surgery and can begin as soon as 48 hours post-op. after surgery. A physical therapist can show you specific and tailored stretches, mobilizations and strengthening exercises for your recuperating knee. Knee immobilizers are often used to stabilize the knee while undergoing physical therapy.  Physiotherapy is usually required 2-3x per week for 6-8 weeks to positively impact a knee that's undergone surgery. It will include a graduated walking program and knee-strengthening exercises. If need be, a physical therapist can stimulate, contract and strengthen your weakened leg muscles with electrotherapy, such as electronic muscle stimulation. For pain control, a physical therapist can use a TENS (transcutaneous electrical nerve stimulation) unit on your knee. A device that can help speed knee recovery and reduce stiffness is the continuous passive motion (CPM) machine. The CPM machine is attached to the recuperating leg and automatically moves the knee through various motions for up to an hour or so while the patient relaxes. This type of passive exercise can improve circulation and reduce the risk of scarring / contracture of the soft tissues surrounding the knee.  CPM exercise machines also help to prevent blood clot formation in the legs. Some physical therapists, occupational therapists and physiotherapists (rehabilitation physicians) have CPM machines in their office, but not all of them. The use of low-energy light waves (infrared) is known to be able to speed up the healing of wounds, decrease pain and decrease inflammation. Use of infrared radiation (either through a hand-held device or within a special sauna) is believed to penetrate deep into the body and improve circulation because it creates heat and dilates blood vessels.  In most cases, significant pain reduction can start within hours after the first infrared treatment. Pain reduction is often long lasting, weeks or even months. Practitioners most likely to use infrared therapy...


Пройдите курс химиотерапии. Запишите своего ребенка на трансплантацию стволовых клеток. Посадите ребенка на нейтропеническую диету.

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According to the American Cancer Society, the main treatment for childhood leukemia is chemotherapy. For children who have higher risk for leukemia, chemotherapy is given along with stem cell transplant.  Chemotherapy can only potentially treat ALL and AML cases. Chemotherapy is most successful in ALL where 50% of cases are cured. CML and CLL do not respond well to chemotherapeutic drugs. The main drawback of chemotherapy drugs is that it kills both normal and cancer cells. There may also be setbacks when cancer cells recur despite treatment. The main medications used in chemotherapy are cytarabine and anthracycline. Cytarabine works by disturbing the DNA synthesis of healthy and cancer cells. Therefore, new cell production is put to a halt. Anthracycline damages DNA proteins and disrupts DNA synthesis of healthy and leukemia cells. A healthy donor’s stem cell can be transplanted into a leukemia patient by way of the bone marrow. In this way, new multipotent stem cells encourage the growth of new, healthy blood cells. Bone marrow is the only stem cell transplant source without controversy. Other stem cell sources (such as embryos) are met with mixed opinions in the medical field. This is a special type of diet which aims to protect the patient from foods that harbor bacteria and potentially cause infection. The blood cells of patients are not well-equipped to ward off infection efficiently. Some basic tips to follow for neutropenic diet are:  Avoid fresh fruits and raw vegetables. Bacteria may be present in the skin and leaves. Fruits that can be peeled off such as banana, grapefruit, and oranges are safe to eat. Cooked vegetables, canned fruits and vegetables, and juices are safe for consumption. Always cook the meat and fish well-done. This ensures that no potential threat such as Salmonella can infect a patient. Consume only pasteurized dairy products. Pasteurization is the gold standard of eliminating harmful substances in dairy products. Avoid salad bars, deli counters, and sashimi counters. Opt for...


Пройдите курсы по ретриту. Изучите что-нибудь новое. Играйте. Приведите в порядок свой рацион питания. Украсьте свой дом. Больше читайте. Делайте себе комплименты. Занимайтесь волонтерством. Ежедневно медитируйте.

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One small way to hit the reset button is by participating in a retreat. Depending on your specific circumstances, there are retreats to suit virtually every preference. A retreat offers you the chance to depart from your everyday environment for a few days or longer in order to regroup and gain a new perspective or sense of inspiration for your life. Retreats can serve a general or specific purpose. For example, a retreat may be hosted especially for writers, married couples, fitness enthusiasts or those looking to improve their diets. If your daily life feels uninspiring, you may need to invigorate your brain cells with a challenge. A pick-me-up in the form of a new skill or hobby could be just what you need to refresh your schedule.  Sign up for an evening class to learn a new language, ballroom dancing, master French cuisine, or train in martial arts. Maybe you once enjoyed running or sewing, but stopped. Reflect on passions you used to enjoy and pick them back up. Whatever you do, find some way to challenge yourself and jazz up your routine. Life can start to feel colorless if you spend all your time working or attending to responsibilities. Burnout from work or caregiving can cause chronic stress that threatens not only your mindset, but your health, too. Assess your daily schedule to see what tasks you can cut out or cut down to make more room for fun.  Include some time each day for play. This may translate to throwing a ball to your dog, tickling your kids, playing a video or board game, or watching a comedy film. Take note of how you feel when you make more time for fun in your life. Indulging on processed or fast foods, sodas, caffeinated beverages, or alcohol can worsen your mood and outlook on life. These foods and beverages make you cranky and affect your sleep quality—two things that contribute to how you feel in day-to-day life. Counteract the negative effects of poor dietary choices by making a commitment to eat cleaner. This small change could have resounding benefits on your health and...


Пройдите медицинское обследование. Не смывайте натуральные масла. Защитите кожу от различных факторов, вызывающих сухость. Поменяйте обувь. Пейте больше воды. Получайте необходимые питательные вещества. Обратите внимание на свой вес. Проконсультируйтесь с врачом.

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There are many health problems which can cause severely dry skin like this. You might want to evaluate your health and make sure none of these problems are affecting you. If you are suffering from a larger condition, it's important to treat it before the cracks reappear and become infected...or before other, more dangerous symptoms come up.  Diabetes is one common example of an illness which can cause severely dry skin in the extremities.  Talk to your doctor for help in figuring out if you have outside health factors. Your body will naturally produce oils which help protect your skin and prevent cracks. However, an incorrect bathing routine can strip your skin of these natural oils and put you at risk. Mostly you'll want to avoid harsh soaps and hot water, since both will send your body's oils running. If you soak your feet, don't use soaps in the water. Generally you want to avoid soap on sensitive skin, like your feet. Water and a washcloth should be more than enough to get them clean. When the air gets really cold, it also dries out. The area you live in might also be naturally dry. This dry air, draws moisture out from your skin naturally. Protect your skin from drying out by evening out the moisture in the air or by protecting your skin. Place a humidifier in your home or office and wear socks and gloves when you go outside. You skin should also be protected from the sun, which can create damage and dryness over time. If the cracks you experience are mainly on your feet, you might want to take a look at your shoes. Shoes with open backs and poor padding can lead cracks to form by putting too much pressure on already sensitive skin. Use closed shoes and make sure they're very comfortable. Switch to jogging shoes or at least use insoles to protect your feet from pressure. Dehydration can definitely make your skin more prone to being dry and when you combine it with improper washing and a dry environment, it's a recipe for cracked skin. Drink plenty of water each day to keep your body properly hydrated....


Пройдите медицинское обследование. Пройдите чернильный или йодный тест. Исключите другие возможные заболевания кожи.

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If you suspect you may be infested with scabies, you should quickly consult a physician for a clinical diagnosis. Your physician will diagnose scabies by examining you for the scabies rash and mite burrows.  Your physician will likely use a needle to scrape off a very small piece of skin. The doctor will then examine the matter under the microscope to confirm the presence of mites, eggs, or mite fecal matter.  It is important to note that an individual can still be infested with scabies even if mites, eggs, or fecal matter cannot be found. An infestation of scabies averages 10 to 15 mites found over the entire body. Your doctor can use an ink test to identify the burrows of scabies mites. Your doctor will rub ink around an area of skin that is itchy or irritated and then use an alcohol pad to wipe off the ink. If a mite burrow is present in your skin, it will trap some of the ink and the burrow will show up as a dark, wavy line on your skin. There are numerous other skin conditions that may be confused with scabies. The main way to distinguish them is through the mite burrows, which are not associated with any of the skin conditions that may be confused with scabies. Ask your doctor to rule out these other conditions so you can be sure you have scabies.  Scabies is sometimes confused with other insect bites or stings, or with bed bugs. These skin conditions include impetigo, which is a highly contagious skin infection.  The red pimple-like rash of impetigo is most commonly seen on the face around the nose and mouth. It can also be confused with eczema, which is a chronic skin condition involving inflammation of the skin. The red pimple-like rash of eczema represents an allergic reaction. People with eczema can also get scabies, and the condition is more severe for them. You could also have folliculitis, which is an inflammation, and usually infection, in the area associated with a hair follicle.  This conditions causes small white-headed pimples to crop up on a reddened base around or near hair follicles.  It...


Пройдите медосмотр. Проверьте свои финансы. Поговорите с начальником. Оцените свое ближайшее окружение.

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Before you decide whether you want a child, take a look to see if you’re healthy enough to have a child. If you have a chronic condition, be it physical or mental, ask yourself, “How might this impact my child as I get older?”  Meet with your doctor. Let them know, “I am considering having a child, and I want to know if my health might have any long term impacts on my ability to parent.” Women must also be aware that certain biological factors may impact how likely they are to get pregnant, as well as how likely they are to carry the pregnancy to term. Ask your doctor for a preconception visit to evaluate any potential complications that may come up during your pregnancy.  If you have a history of anxiety, depression, or other mental health complications, meet with a mental health professional and let them know, “I want to have a child. What impact could my mental health struggles have on me as a parent?” You don’t need the whole quarter of a million in the bank before you have your kid, but you should make sure that you are able to meet your child’s foreseeable financial needs for the near future.  First, make sure you can afford the time off work. If paid parental leave is not a part of your benefits program, make sure you can afford reduced income for the amount of time you or your partner will take off after the child is born. Look at healthcare costs. Once you decide to have a baby, you and your partner are going to have to start paying for the expectant mother’s medical care, which may range from a few hundred to several thousand dollars depending upon insurance programs and care received. You are also going to have to take care of any medical complications the child may experience after birth, and add the child on as a new insurance dependent. Consider how much it will cost to supply a new baby. Cribs, baby clothes, car seats, and other objects all come with a price, and items like diapers and baby food represent a recurrent expense that may add tens to hundreds a month in expense.  Look into the cost...


Пройдите обследование на наличие сколиоза. Проконсультируйтесь у ортопеда. Обсудите с врачом возможность хирургического вмешательства. Обратитесь к мануальному терапевту или остеопату.

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Scoliosis is a medical term for an abnormal lateral curve in the spine (typically in the thoracic or mid-back region) that can cause deformity, chronic pain and reduced range of motion. For reasons not well understood, some babies are born with scoliosis (congenital), while other people develop it during their adolescent years (idiopathic). Scoliosis screenings are typically conducted on middle-school kids by resident nurses, but medical doctors, chiropractors and physiotherapists are also qualified to screen you for scoliosis. Screening involves flexing forward at the waist and looking for shoulder blade alignment. If one blade sticks up significantly more than the other, then a thoracic spine scoliosis is very likely.  Scoliosis screening is most important for adolescents because some relatively effective treatments exist during this developmental stage (such as bracing or implantation of metal rods), which can slow or stop the progression of the deformity. Adolescent girls have a greater risk of developing aggressive forms of scoliosis compared to boys. Lateral curves can occur virtually anywhere in the spine, but they are most common in the thoracic region. If it appears you have a lateral curve (scoliosis) in your spine, due to a positive screening or because your body looks lopsided in a mirror, then consult with your doctor or a medical specialist such as an orthopedist. As noted, mild scoliosis doesn't often cause symptoms, but the greater the deformity the greater the chances of spinal pain and dysfunction. Your doctor or orthopedist will thoroughly examine your spine and probably take spinal x-rays to better understand the extent of your issue. If appropriate, your doctor will also look for common adulthood causes of scoliosis, such as osteoarthritis, osteoporotic fractures, osteomalacia and herniated discs.  Your doctor may also recommend a CT scan, MRI or bone scan to better diagnose your spinal problem. Scoliosis runs in families and likely has a genetic component. As such, kids who have parents,...


Пройдите обследование на предмет возможных ЗППП и курс лечения. Выясните, не страдаете ли вы варикоцеле. Узнайте о возможности лечения гормональными препаратами.

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Certain sexually transmitted infections, such as chlamydia and gonorrhea, can cause scarring that interferes with the passage of sperm. Get regularly tested for STIs; if you have one, be sure to get the proper treatment. In most cases you'll be prescribed a course of antibiotics to clear up the infection. This is a swelling of the veins that drain the testicle. It can lead to increased temperature of the testicle and decreased sperm count. See your doctor to determine if this might be affecting your fertility. If so, a surgical procedure can take care of the problem. It's possible that your sperm count is low because your hormones are out of balance. Hormone replacement treatments and medications can change your hormone levels and help you produce more sperm. Talk with your doctor about whether this option is right for you. Hormone replacement treatments and medications usually take at least 3 months to work before you start seeing results.


Пройдите обследование на рак груди. Пройдите обследование на рак толстой или прямой кишки, а также на раковые полипы. Сдайте Пап-мазок (мазок по Папаниколау), чтобы проверить, есть ли у вас рак шейки матки. Пройдите компьютерную томографию (КТ), чтобы диагностировать рак легких. Проконсультируйтесь с врачом по поводу диагностирования других видов рака.

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Mammograms are x-rays of the breast that screen for lumps. If you're between the ages of 40 and 44, you can choose if you want to get mammograms every year. Women between the ages of 45 and 54 should get mammograms every year, according to the American Cancer Society. If you're over 55, you can continue yearly screening or get them every two years. All women should do monthly breast self-examinations (BSE). Your doctor or nurse can teach you how to look for any changes in your breast tissue. Women 74 years of age or older do not need mammography screenings unless their life expectancy is greater than 10 years. At 50 years old, everyone should be regularly tested. Ask your doctor if you can be screened for cancer and polyps. This screening relies on getting tested every five years (like a flexible sigmoidoscopy, a double-contrast barium enema, or a virtual colonoscopy) or 10 years (if getting a colonoscopy). If your healthcare provider can't test for polyps, get tested for colon and rectal cancer. Every year you should have a blood test (guaiac-based fecal occult blood test) or a fecal immunochemical test (FIT). You could also do a stool DNA test every three years. Pap tests are important to diagnose cervical cancer, even if you've been vaccinated against human papillomavirus (HPV). If you're a woman between the ages of 21 and 29, get a Pap test every three years and only get HPV testing if you get an abnormal Pap test result. If you're between 30 and 65, get a Pap test plus an HPV test (called "co-testing") every five years. If you don't want to screen for HPV, you can just get a Pap test every three years.  If you've had a total hysterectomy that wasn't because of cervical cancer, you don't need regular Pap tests. If you're over 65 and have had regular testing with normal results for the past 10 years, you don't need testing anymore. If you have a history of serious cervical pre-cancer, you should be tested for at least 20 years after the diagnosis (even if this means testing past age 65). Not everyone needs...


Пройдите обследование. Пройдите тест на наличие глаукомы. Для проведения обследования нужно расширить зрачки. Дождитесь результатов теста. Узнайте, нужны ли вам очки.

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Diagnosing vision loss is done by performing a series of tests called a comprehensive eye exam. There are several components to this test.  A visual acuity test is a done to determine the sharpness of your vision. It is done by standing in front an eye chart with several lines of the alphabet. Each line has different sized letters. The largest letters on top and the smallest on the bottom. This examination will test your near vision by determining the smallest line you can read comfortably without strain. Screening for hereditary color blindness is part of the exam as well. Perform a cover test. This test will determine how well your eyes work together. The doctor will have you focus on a small object with one eye, and cover the other one. The purpose of doing this allows the doctor to determine if the uncovered eye has to re-focus to see the object. If the eye does have to re-focus to see the object, this could indicate extreme eye strain which would cause a “lazy eye”. Examine the health of your eyes. To determine the health of your eye, your doctor will perform a slit light test.  Your chin will be placed in a chin rest that is connected to a slit light. This test is used to examine the front part of the eye, (cornea, lids, and iris) as well as the inside of the eye (retina, optic nerves). Glaucoma is an increase in pressure inside the eye (due to increased amounts of fluid) that can lead to blindness. Testing for glaucoma is done by blowing a small burst of air into the eyes and measuring the pressure. Diagnosing glaucoma is very important as it helps you get the right treatment at the right time. It is very common to have your eyes dilated during an eye exam. Dilating the eyes involves placing medicated eye drops in the eye with the purpose of dilating (widening) the pupils. This is done to look for diabetes, high blood pressure, macular degeneration, and glaucoma.  Dilating the eyes usually last a few hours. Bring a pair of shades after the exam, as bright sunlight could be harmful to dilated pupils....


Пройдите обследования у врача. Найдите врача, которому вы будете доверять. Откровенно поговорите с врачом. Подумайте о том, чтобы вступить в группу поддержки. Поговорите с близким другом.

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Make a list of your current symptoms to take with you to the appointment. Since IAD can be associated with having been ill as a child or other traumatic events, make sure to inform your healthcare provider about your medical history.  Your primary care provider may refer you to a mental health professional for additional treatment. Obviously, the most difficult part of being a hypochondriac is that you constantly feel as if there is something terribly wrong with your body. Ultimately, a trained physician is the only person who can diagnose your symptoms and monitor them for any changes that could require a medical intervention. If you aren’t in regular contact with a doctor, finding one should be your first step. If you suffer from hypochondriasis, it’s likely you’re going to be getting to know your doctor quite well. When you have an appointment, don’t be afraid to ask questions and get as much information as you can.  Be honest about what you are feeling and how you perceive your symptoms, even if you feel embarrassed about them. Give your physician as detailed a medical history as you can. Your doctor needs as much information as possible to offer an accurate diagnosis. Keep an open mind. It’s very possible that both you and your doctor will go through periods of frustration with each other. There may be times when you think certain medical tests are necessary, and your doctor will disagree. There may also be times when your doctor will feel that you do not trust his or her judgment, and you may feel as if your doctor isn’t taking you seriously. If this happens, try to remember that your physician is trying to help you, even though you differ in the perception of your situation.  Follow the treatment plan. If you deviate from the treatment plan, your doctor cannot accurately evaluate if the plan is working for you. This inhibits the doctor’s ability to modify your treatment plan and to provide new strategies for you. Following the treatment plan includes taking your prescriptions as prescribed by your...


Пройдите общее техобслуживание. Поставьте новые шины, если ваши протекторы изношены. Проверяйте давление в шинах в течение всей зимы. Рассмотрите вариант приобретения цепей. Будьте готовы к тому, что ваш автомобиль может сломаться.

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Toward the end of fall, take your car to the shop to get a routine check up and make sure everything is in working order. The last thing you need in icy conditions is for your car to break down while snow piles up on the windshield. When you take your car to get winterized, have the mechanic check the following, and replace anything that isn't working properly:  Tires and tire pressure Battery Belts and hoses Radiator Brakes Exhaust system Heater Oil Lights Ignition system Wipers If your area is ice all the time,install spiked tyres. They will puncture the ice,which will boost your friction greatly. Even if your mechanic thinks you have some life left in your tires, if you're heading into an icy winter, you might want to think about getting new ones. The biggest hazard in winter driving is sliding on ice due to poor traction. It's a safety risk no matter what the state of your tires is, but if your tread depth is getting low you're at greater risk of wiping out.  The tire-industry standard for good snow and ice traction is a 6/32-inch tread. Make sure the tires you pick out will do an adequate job in the conditions you'll be facing. Tires designed for high performance in summer don't do well on icy roads.  If your facing a long, harsh winter, you might want to invest in winter tires. They're designed with a deeper tread that works well in icy and snowy conditions. In cold weather, tire pressure naturally drops. Tires that aren't fully inflated can have a slower reaction time when you're trying to steer, which could be dangerous when there's ice on the road. Check your tire pressure every few weeks to make sure they're fully inflated.  To  check your tire pressure, use a gauge to determine the tire's pounds per square inch (PSI) of pressure. See whether it's lower than the recommended pressure for your tires. If you need to adjust the pressure, find a source of air (gas stations have them, as do body shops) and fill the tires one by one, checking the pressure frequently to make sure you don't overfill them....