Узнайте об ожиданиях друг друга. Общение должно быть максимально открытым и комфортным. Поддерживайте баланс между вашими потребностями и потребностями партнера. Будьте внимательны к признакам неудачных отношений.

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In any relationship, every participant should know what the expectations are in order to avoid feelings of being used or neglected.  If you're dating someone, it is important that both partners are on the same page when it comes to issues like how often you will see each other, how often you'll talk or text, how physically intimate you will be, and whether or not you will date other people. In marriage and work relationships, it is important to understand each person's role and responsibilities to avoid feelings of resentment or confusion. Every relationship can be improved just by improving communication. Unfortunately, most people don't learn how to communicate effectively as they grow up, so it can be difficult to have important conversations or stand up for yourself if you don't make a concerted effort to learn the basics of effective communication.  In a relationship, you should approach conflict and disagreement with the perspective that you are a team. Instead of viewing a disagreement as your chance to prove a point or win an argument, try to think of it as a challenge to come up with a mutually-beneficial solution. Don't sit on negative feelings for too long without expressing them to your partner. Otherwise, you could become resentful.  If you find yourself angry or sad about the relationship, think about why you're feeling that way and then talk to your partner about it. Let them know how you feel and what you think could help. We are often taught to put other people before our own needs, and being selfless in a relationship can be a great feature. However, you should not sacrifice your own needs or happiness to satisfy someone else. You'll end up burned out and disappointed.  Take time for yourself to recharge when you need to. It's ok to have a night out with just your friends, or take an evening to read by yourself when you want to. Don't be afraid to tell your partner what your needs are. Relationships of all kinds should make you feel good about yourself and happy that you know the other...


Узнайте об операции по коррекции шрамов. Найдите специалиста. Решитесь на операцию.

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Scar revision surgery is a complicated procedure that comes with risks and costs. As a result, you need to spend some time learning about scar revision surgery so you can make an educated decision about whether it is a worthwhile option for you.  Understand the limitations of surgery and have realistic expectations. Know that surgery may not be able to completely remove all evidence of a scar. In fact, in the worst case scenario, it might make it worse. Think about the cost. The cost of scar revision surgery can be thousands of dollars, depending on what doctor and where you live. Consider the risks. While surgery can – in some cases – be the most effective treatment for reducing scars, it may also carry the greatest risk of complications including death. After you’ve learned about surgery and considered the risks, you need to spend a little time searching for the proper specialist. Your choice in specialist is important, as some surgeons are much more skilled than others.  Consider reviews online. Pick a surgeon you’re comfortable with. Think about recommendations from other medical professionals. Surgery is perhaps the most drastic way of reducing the appearance of old scars. Ultimately, while surgery can be successful, it may not be. In addition, it may offer dangers greater than homeopathic or prescription solutions. Different types of surgery include:  Grafts. A graft includes taking a piece of skin from another location on your body and grafting it to an area of damaged skin. Excision. Excision involves removing a scarred or damaged area of skin. Dermabrasion. Dermabrasion involves removing the top layer of skin to improve the appearance of a scarred area. Laser surgery. Laser surgery involves using a concentrated laser beam to remove a scarred area of skin.


Узнайте об особых критериях, необходимых для диагноза ДРЛ. Помните о том, что ДРЛ встречается не так уж редко. Учтите, что ДРЛ намного чаще диагностируется у женщин, чем у мужчин.

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Knowing the exact criteria to maintain a DID diagnosis may help you identify whether or not you need a psychological evaluation to confirm your suspicion. According to the Diagnostic Statistical Manual (DSM-5), the primary diagnostic tool used in psychology, there are five criteria that must be met for a person to be diagnosed with DID. All five must be verified before a diagnosis can be made. They are:  There must be two or more distinct states within a single individual, which is outside societal and cultural norms for the individual. The person will have recurrent memory issues such as gaps in memory of everyday activities, forgetting personal information, or traumatic events. The symptoms cause significant impairment in functioning (school, work, home, relationships). The disturbance is not part of a widely recognized religious or cultural practice. The symptoms are not the result of substance abuse or a medical illness. A lot of times, DID is painted as a mental illness that shows up once or twice among an entire country of people; it is made to seem very rare. However, recent studies suggest that between one to three percent of the population actually suffer from the illness, putting it in the normal range for mental illness diagnoses. Keep in mind though, that the severity of the illness does vary from person to person. Whether as a result of social conditioning or because of a general increased likelihood for women to suffer significant traumatic abuse as children than do men, women are three to nine times more likely to be diagnosed with DID than are men. Further, women tend to manifest more states/personalites than do men, having an average of 15+, while men have an average of eight+.


Узнайте обхват талии.

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Your natural waist is the smallest part of your waist, usually just above your belly button and under your rib cage. Make sure the tape measure is flat around your body, and then take the measurement in front. If you normally wear pants lower, take a measurement there, too, just in case.


Узнайте общую молярную массу раствора. Разделите молярную массу на количество молекул водорода или гидроксида. Разделите фактическую массу раствора на массу эквивалента. Разделите число эквивалентов на объем раствора в литрах.

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Look at the chemical formula for the compound and locate each of the elements on the periodic table. Write down each of the molar masses listed and multiply them by the number of the specific element in the formula. Add the molar masses together to find the total molar mass in grams.  For example, if you want to find the molar mass of Ca(OH)2, then find the molar mass of calcium (40 g), oxygen (16 g), and hydrogen (1 g). There are 2 oxygen and 2 hydrogen atoms in the compound. The total molar mass of oxygen is 2 x 16 g = 32 g. The molar mass for hydrogen is 2 x 1 g = 2 g. Add the molar masses together to get 40 g + 32 g + 2 g = 74 g/mol. Count the number of hydrogen atoms (H) in an acidic compound or hydroxide molecules (OH) in a basic compound. Divide the total molar mass you found by the number of atoms or molecules so you can find the weight of 1 equivalent, which is the mass of 1 mole of hydrogen or hydroxide. Label your answer “g/eq” to represent equivalent weight. In this example, Ca(OH)2 has 2 hydroxide molecules, so the equivalent weight is 74 g/mol ÷ 2 = 37 g/eq. After you find the equivalent weight, divide it by the mass of the compound listed on the solution or written in the problem you’re solving. The answer will be the number of equivalents found in the solution so you’re able to calculate the normality. Label your answer “eq” for “equivalent.” If the example has 75 g of Ca(OH)2, then 75 g ÷ 37 g/eq = 2.027 eq. Measure the total volume of the solution and write down your answer in liters. Use the number of equivalents you just found and divide it by the volume of the solution to get the normality. Label your answer with an “N” when you’re finished. If you have 75 g of Ca(OH)2 in an 8 L solution, then divide the number of equivalents by the volume for 2.027 eq ÷ 8 L = 0.253 N.


Узнайте ограничения ваших усилителей и сабвуферов. Подключите все НЧ динамики к тем же клеммам на усилителе.

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This is crucial to achieve perfect precision with 4, 6, and 8 or more sub woofers.  An amp that is rated at 1000w RMS (Root Mean Square, or the average watt the speaker is intended to receive and play with) set for 1 ohm can power two 2-ohm subs rated at 500w RMS. That same amp can power four 4ohm subs and so forth. But the more subs an amp is placed on, the less power it can give to each individual sub. This is not necessarily a bad thing if you have a 2000w RMS amp and two 600w RMS subs. In fact, you always want the power from the amp to be slightly higher than what the sub(s) requires; a 1000w amp will work well with a 7 or 800W RMS sub. Just make sure that the sub's peak power is rated above 1000w. If rated under, make sure your amp's level is not too high as you can damage the sub. If you have a really powerful amp that's 3000w RMS or higher, then you can really power multiple subs at once without any problem. Just make sure the subs don’t combine to read at 0.5 ohm (a dangerous level for an amp, unless it specifies that it can run at that low ohm level) and all your wires are properly connected and wired. However, depending on whether you wish to connect them in series or parallel or bridge the amp, you may only use two terminals. Refer to your amp's diagram for more specifics.


Узнайте определение уравнения для подсчета плотности. Используйте правильные единицы для каждой переменной. Поймите, зачем нужна плотность. Знайте, что есть факторы, которые могут влиять на плотность воды.

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Density is equal to the mass of an object, m, divided by the volume, v, of that object. Density is represented with the Greek letter rho, ρ. An object that is denser will have a greater mass for a smaller amount of volume compared to an object that is less dense. The standard equation for density is ρ = m/v. When calculating density, it is customary to use metric units. The mass of an object is represented in grams. The volume of the object is in milliliters. You may also see volume in centimeters cubed (cm3). The density of an object can be used to identify different materials. If you are trying to identify a substance, you can calculate its density and then compare it to the known density of other materials. Although the density of water is pretty close to 1 g/mL, certain disciplines of science need to know the density of water with a higher specificity. The density of pure water is altered by temperature. Water density increases as the temperature gets colder. For example, at 0°C the density of water is 0.9998 g/mL, but at 80°C the density is 0.9718 g/mL. These differences may seem small, but are very important to be aware of in scientific experiments and research.


Узнайте основную информацию о Lladro. Вы должны знать информацию о каждом изделии, которое вы планируете продать. Приобретите каталог для коллекционера. Просмотрите новый каталог. Для того чтобы определить текущую цену товара, изучите вебсайты, продающие его в розницу и на аукционе.

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If you only have one Lladro piece to sell, extensive research won't be necessary. On the other hand, if you have a large collection of pieces to sell, you should probably do some research regarding the various finishes and trademarks used for certain Lladro pieces. Focus your research on information that will allow you to verify the authenticity of each piece. For instance, most Lladro pieces are marked with the company's bellflower trademark, but some older pieces may not have it. Get as much detail as possible. At minimum, you should know the piece number and name of the piece.  If you still have the original packaging, both the piece number and name should be on it. In rare instances, this information may also be printed on the base of the piece. When possible, you should also find out the date the piece was originally issued and, when appropriate, the date it was retired. Identify the sculptor, too. Anyone who wants to sell a large volume of Lladro porcelain should invest in a recent edition of an identification and price guide.  Find the most recent guide possible and look for one focused in your native currency. For instance, if you live in the United States, choose a guide that lists each value in U.S. dollars. If possible, choose an edition that is only one or two years old. Information will be too outdated in any version older than that. A catalog of active Lladro pieces can be found on the company's official website. If the piece you want to sell is part of an active collection, the current retail price of that piece should be available through the Lladro catalog. You can also find out other information, like issue date or product specifics, via the catalog. "Value" is a somewhat subjective term. You'll need to research the various listed values for a specific piece and determine the true sale value through comparison.  Retail value refers to the price an official retailer would charge for a piece. Replacement value refers to the amount of money a piece can be insured for. Auction value refers to...


Узнайте основные причины возникновения ночных кошмаров. Другие причины ночных кошмаров. Изучите свои повторяющиеся кошмары. Научитесь различать плохие сны, кошмары и ночные ужасы. Поговорите с вашим врачом.

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Nightmares occur in both adults and children.  Despite being a dream, nightmares are a real symptom of something that needs addressing in your waking life.  The two main causes of nightmares are:  Stress. Major life event, such as the loss of a loved one or trauma. Beyond the two main causes of nightmares, stress and trauma, there are a multitude of additional potential causes. Examine the following possible causes of your nightmares to see if any of them are applicable to your situation:  A new drug prescribed by your healthcare provider.  Certain medications could cause nightmares as a side effect.  Interactions with existing prescriptions and any new medications could also be responsible.  Ask your doctor about any new prescriptions and if they may be responsible for your nightmares. Drinking too much alcohol.  Alcohol consumption can cause nightmares by interrupting deeper levels of sleep, when dreams often occur.  Reduce alcohol consumption to improve sleep quality and reduce the frequency of nightmares caused by heavy alcohol usage. Eating just before going to bed.  When you eat before bed, your metabolism increases, keeping you awake and preventing you from having deep, restful sleep.  Avoid any snacks before bed to sleep better and lower the chances of having a nightmare. Illness with a fever.  Being ill, especially with a fever, can interrupt sleep patterns and cause nightmares.  After you recover from the fever or illness, your nightmares should reduce in frequency.  If they do not, talk with your doctor and look for another possible cause together. Stopping certain prescriptions.  Ending your usage of a prescription, with a doctor's order, can be responsible for nightmares.  If you are experiencing nightmares after ending a prescription, ask your doctor if this may be responsible and what to expect as you end the medication. Your nightmares may have common elements or will be exact repeats of previous nightmares.  If you have the same nightmare consistently there may be unique causes behind this...


Узнайте основные различия в произношении. Узнайте различия в употреблении слов. Научитесь разспознавать общепринятые ирландские выражения. Научитесь распознавать общепринятые британские выражения.

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Although it is easy to over emphasise the consistency of British and Irish accents, there are certain basic differences in word sounds and pronunciation which you can look out for. When you hear someone speaking, listen carefully and try to identify the following characteristics:  In Irish English, the "r" after vowels is pronounced. In British English it is often dropped. The sound for "e" in Irish accents is more like "e" in "bet," instead of like "ei" in "bait." The sound for "o" in Irish accents is more like vowel sound in the "paw" instead of like the "ou" sound in "coat." The sound for "th"  in Irish accents usually sound more like "t" or "d" sounds."Thin" sounds like "tin" and "this" sounds like "dis." Irish English often has different word use and sentence structure than British English. As well as the word sounds, with exposure to different accents you will learn to identify key features which indicate which country the speaker is from. The differences in syntax and diction gives accents there unique qualities and meter.  Irish people say "be" or "do" instead of "usually." I do work...= I usually work. Irish speakers use "after" for things that just happened. Instead of "I had just drank the beer," "I was after drinking the beer." Irish people use "don't be" as an imperative, as in "Don't be worrying about that." Irish speakers leave out "if," "that," and "whether," as in the sentence, "Tell me did you see the show." Irish speakers begin sentences with "it is" or "it was," as in "It was Sam had the best wife." Irish speakers will often use the definite article where British speakers wouldn't. For example, "I'm going to the Malone Road." Just as there is a wide variety of accents across the regions of Britain and Ireland, so are there numerous distinctive phrases and sayings that can indicate where someone is from. It can be helpful to recognise some of these if the speaker has only a soft accent, or one that has faded over time living somewhere else. There are countless examples, but here are few of...


Узнайте отличительные черты "трудных родителей". Обратитесь за профессиональной помощью. Сосредотачивайтесь на положительном. Установите здоровые границы в отношениях.

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Parental abuse can take many forms, including physical and emotional violence, sexual abuse, and neglect. Parents may also have difficulties in relationships because of their own mental health or other issues. These things can have long-term effects on you. A therapist can help you identify negative patterns from your childhood and develop strategies for interacting with a genuinely difficult or even abusive parent. Set yourself up for success by scheduling visits in advance around activities you both enjoy. Remind yourself of the things that you love and appreciate about your parent, and tell your parent about those things. The positive aspects of your relationship can be a powerful base for building loving connection. Setting limits that keep you safe and healthy doesn’t mean you don’t love your parent. In fact, good boundaries can be the best foundation for a satisfying relationship with a difficult parent.  Be clear about what time you will spend together. Plan for your parents’ old age. You might not be the best person to care for them, despite social pressure to do so. It’s ok to recognize that and make alternative arrangements.


Узнайте первоначальную цену продукта или услуги. Определите новую цену на продукт или услугу. Вычислите разницу цен. Поделите разницу цен на первоначальную цену. Умножьте полученное число на 100% (или просто перенесите запятую в десятичной дроби на две цифры вправо), чтобы определить значение показателя в процентах.

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For most purchases, this is the retail price before any coupons or discounts are applied.  For example, if the original, retail price of a sweater is $50, use $50 as your original price. For an hourly service, multiply the standard billing rate by the number of hours normally billed. This is the price after any sales promotions, discounts, coupons, or deals that you received on it. For example, if you ultimately paid $40 for the sweater after all discounts, the new price is $40. To do this, subtract the new price from the original price. In this example, the price difference is the original price of $50 minus $40, or $10. In this example, that’s $10 divided by the original $50 price tag, or 0.2. In this example, that’s 0.2 multiplied by 100, or 20 percent. This means you saved 20 percent on the purchase of the sweater.


Узнайте плюсы и минусы операции. Подумайте, можете ли вы позволить себе эту процедуру. Подготовьтесь к процедуре. Выделите время на восстановление.

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Micropigmentation is a form of permanent cosmetics. It's similar to getting a tattoo. An instrument is used to implant pigment directly into your skin. It's usually most effective on people with darker skin and on patches of discolorations around the lips.  The main upside of micropigmentation is that it's a form of permanent make-up. You will not need to worry about applying make-up products in the future. If you have discoloration that's spreading and not easy to cover by make-up, micropigmentation might be a good option for you. Micropigmentation can cause drawbacks as well. Skin color can be difficult to match, it may fade over time, and in rare casing scarring during the process can cause further outbreaks of vitiligo. Treatment is usually several hundred dollars. As micropigmentation is considered a cosmetic surgery, it's usually not covered by insurance. Therefore, you will need to pay for the surgery upfront. See if you can get a cost estimate from a dermatologist. Determine whether micropigmentation is within your budget. If you do decide to get micropigmentation done, there are several things you need to do to prepare for the procedure. You will need to meet with a dermatologist ahead of time. You will give him or her a detailed medical history to make sure the procedure is safe for you. The doctor will also inform you of any potential risks. If you and your dermatologist still feel micropigmentation is the best option for you, you can schedule the procedure from there. Full healing will generally take 4 to 6 weeks. You will meet with your dermatologist during this time to assess whether follow up treatment is necessary. During recovery, you may have to ice skin to prevent swelling. Your dermatologist may prescribe a cream or ointment to aid with the healing process.


Узнайте побольше о летучих мышах, которые живут в вашем регионе. Узнайте, как летучие мыши питаются. Выясните, где спят летучие мыши. Подумайте, как можно использовать поведение летучих мышей с пользой для себя.

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There are 2 broad types of bats, and each have different appearances and characteristics.  The bats that inhabit the temperate regions of Europe and North America all fall within the family Microchiroptera (roughly, "small bats"). Other than their small size (which is more of a common trait rather than a defining characteristic), they are physically distinct from their cousins in that they tend to have short noses or muzzles, smallish eyes, and larger ears. Megachiroptera is the suborder that represents most of the larger bat species of the world, but they are generally restricted to the tropical environments that stretch from Australia to South Asia and on to the Mediterranean. The species which make up this group tend to have longer muzzles and, some would say, even a vaguely rat-like or canine appearance. Because of this, several species native to Australia and Southeast Asia are commonly referred to as "flying foxes." If you want to attract bats to your home, the likeliest way is to guarantee a ready supply of food.  The small bats that occupy most of the temperate regions fly at night and use echolocation to find the flying insects that make up most of their diet. If you do not have insects outside of your home at night, you may not be able to attract bats. Larger tropical bats live primarily on a diet of fruit and nectar. They may search widely over the course of a year looking for ripening fruits or flowering plants. While food is the dominant factor in the ability of bats to thrive in an environment, they do also require shelter. This, too, differs by type.  Small insect-eating species tend to live in caves or in the hollow of a tree. Many species crowd very closely together, which can help them retain heat. Because they like to stay in enclosed spaces, many of them can be enticed to live in specially constructed bat houses. The flying foxes and other larger fruit bats usually roost in very dense concentrations in a relatively small section of forest. Because of the sounds, smells, and overall...


Узнайте побольше о породе. Понимайте характер ротвейлеров. Составьте план тренировок. Подумайте о том, чтобы нанять профессионального тренера.

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Any person who owns a Rottweiler should have a good basic knowledge about the breed. Not only will this help you train your Rottweiler properly, but also keep it happy and healthy.  Well-bred Rottweilers are large and athletic. Male Rottweilers can grow up to 27 inches tall at the shoulder and weigh 100 – 135 pounds. Female Rottweilers are slightly smaller: up to 25 inches tall at the shoulder and weighing 80 – 100 pounds. Rottweilers have a thick, glossy black coat with tan patches on the body. You should brush the coat every few days to keep it glossy and healthy. Rottweilers were originally bred to herd cattle, protect their owners and guard resources. Because of this, they got the name “butcher’s dog.” Before you can train your Rottweiler, it’s important to learn about the temperament of the breed. While they are loyal and loving, they can also be aggressive. Understanding your Rottweiler will help you successfully train it.  Rottweilers are very social animals and bond well with their human family. They don’t like to be left alone or isolated. It’s not uncommon for them to have separation anxiety Rottweilers need a lot of physical and mental stimulation. Long walks and obedience training sessions will stimulate them and help prevent destructive behaviors such as digging, chewing, and whining. Rottweilers are naturally territorial and will be very protective of you. Rottweilers may act dominantly towards other animals and people. Proper training, which includes socialization, will help minimize this behavior.  Rottweilers may exhibit aggressive behavior if they are trained that this is acceptable behavior or if they are not trained properly.  Rottweilers reach maturity very slowly, usually at the age of two. This can mean they will be hyperactive and mischievous for a longer period than other dogs. They may also chew on articles more frequently until they reach maturity. Develop a training plan that you can follow consistently. Making a plan will give you a chance to consider your dog’s personality and...


Узнайте подробнее о предстательной железе. Каким образом развивается рак предстательной железы. Факторы риска развития рака простаты.

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The prostate is a gland located below the bladder and in front of the rectum in males. It starts off as the size of a walnut in young men but then grows gradually as they age. The prostate function is to make some of the fluid that nourishes our sperm cells that make up male semen. The urethra, the duct we urinate through and males ejaculate from, passes through the prostate on the way from the bladder. Prostate cancer is a malignant tumor of the prostate. When cancer emerges, the prostate cells grow too rapidly (malignant cells) and cause a mass to form within the prostate gland. Because of its location, the bladder, urethra and muscles around the area are affected. Prostate cancer has several stages:   Early prostate cancer is also known as localized prostate cancer. The cancer is contained within the prostate, and can even be present for years without causing any problems. At the advanced prostate cancer stage, the cancer has spread beyond the prostate and has entered other parts of the body and tissues. Prostate cancer can spread to lymph nodes in the pelvis and to other parts of the body through the bloodstream, such as the lungs and bones. Some risk factors, such as those related to lifestyle, you can control; however, most of the risk factors you cannot control. While you can't control them, it is good to know that you may be at higher risk. Risk factors for prostate cancer include:  Age. Can happen at young or older ages but the risk is minimal in those younger than 40. Risk drastically increases after age 50. 6 out of 10 cases of cancer occur after age 65. Race/Ethnicity. Though the reasons are still not clear, prostate cancer occurs more often in African-American men than in white men. African American men are more likely to get prostate cancer in their lifetime and twice as more likely to die from it. Geography. Though not clear but cultural diets and environment may be factors, North America, northwestern Europe, Australia, and the Caribbean islands are at higher risk than those in Asia, Africa,...


Узнайте политику вашего учреждения. Спланируйте, чем вы хотите заняться. Узнайте об источниках финансирования. Составьте письменный вариант плана. Обратитесь к председателю кафедрой. Помогите найти замену для своих занятий.

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Universities and colleges often allow their faculty a regular sabbatical, but the exact requirements depend on where you are and what your position is. Sabbatical may require tenure, and is typically limited to a specific length and frequency – for example, six months of sabbatical for every three years of work. An academic sabbatical typically involves independent research, although there may or may not be concrete requirements for what you have to show at the end of it. Decide whether you would like to write a book, perform field research, or work on a long-term project at another institution. Start looking at possible sources of funding early. Some grant-giving organizations, such as the Fulbright Scholar Program for U.S. scholars, provide funding for a wide variety of research abroad. Look into these funding sources as well as those relevant in your specific field. Write up a proposal to demonstrate what you'll use the sabbatical for, how you'll get the funding, and how this is all related to your field of research and the goals of your department and university. Include supporting documents if necessary, such as lists of possible funding sources. Bring a copy of your plan to your department chair, keeping another copy of all documents for yourself. Explain the sabbatical goals to the chair. If she seems hesitant, emphasize any exposure the research will get that may enhance the institution's reputation or bring in new contacts. In some departments, part of your salary during sabbatical may go toward hiring an adjunct professor or instructor to cover your coursework, while other departments may cover the cost themselves. Either way, if you have a good candidate in mind for the position, that can make your department's job much easier.


Узнайте порядок действий. Заработайте достаточно игровых денег. Зайдите на игровой аукцион. Выберите категорию «Игровое время». Сделайте свою ставку или сразу выкупите жетон. Кликните правой кнопкой мыши по жетону в своем инвентаре.

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On April 6th, 2015 an update to World of Warcraft introduced WoW Tokens. These are items that players can redeem for 30 days of a World of Warcraft subscription. Tokens can be purchased for real money and then sold in the in-game Auction House for Gold. This allows you to effectively purchase your subscription from Gold you earn playing the game. Because Starter Accounts can't access the Auction House, and because WoW tokens are very expensive, this isn't a viable method for free Starter accounts. You'll need to be a paying subscriber in order to access the Auction House and earn enough gold to extend your subscription. When the Wow Tokens launched, they were put on the Auction House for around 200k-300k gold (depending on the server). The price is now set by the players, and fluctuates based on supply and demand. Regardless, WoW Tokens are still quite expensive, so you'll want to have an ample regular income of Gold to afford it monthly. If you farm for Gold efficiently, you can earn around 1,000-2,000 Gold per hour. This means you could reasonably expect to be able to afford a WoW token after a few weeks of farming. You can use your gold to purchase WoW Tokens from the Auction House. You can access the Auction House from most major cities throughout World of Warcraft, and many cities have more than one Auction House location. Auction House listings are linked for the whole faction, so you'll find the same listings from any Auction House you have access to. This will display all of the active listings for WoW Tokens. The Token will be delivered to your Inbox. Click the Token in the Inbox message to add it to your inventory. Click the "30 Days of Game Time" button to confirm that you want to add the time to your account. 30 days of playtime will be added to the end of your current subscription. Your new renewal date will be displayed in the window. Finally, click "Accept" to confirm again. You will receive a confirmation email at your Battle.net account email address letting you know that the transaction went through.


Узнайте пределы возможностей выбранной вами акриловой краски. Поймите ограничения применения акриловых красок. Отработайте создание целевых оттенков или эффектов. Научитесь готовить из акриловых красок основу под последующий рисунок. Не бойтесь смешивать цвета. Чтобы создать ровные контрастные линии, пользуйтесь малярным скотчем.

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Art supplies can be very expensive so, when starting out, you'll likely want to use student grade paints. These will be most affordable, but will also offer less coverage and greater shift in color as the paints dry. Artist grade (professional) acrylics, on the other hand, have higher levels of pigment, a wide array of colors, and limited color shift when drying. Student grade acrylics are not necessarily less useful or desirable than artist grade paints. Student grade paints are excellent for large scale projects or any under-painting you may have to do. Beyond the well-known fact that acrylics dry quickly, there are many other considerations you should be aware of when choosing your acrylic paint. Generally, you can expect that acrylic paint not fully dry can be revitalized by water, but it will not be able to be rehydrated after it is fully dry. This is important to take into account, because if you plan on using a color-lifting technique, as you would with watercolor paints like gum arabic, it will not work with acrylics. Once the acrylic has been used in a wash and dried, you will not be able to rehydrate the paint. Acrylics can give the appearance of many different styles. You can use your acrylics to create artwork that resembles watercolors or even more elaborate oil paintings. This, however, will require experimentation on your part. Different paints are made from different ingredients, and these will all have unique properties.  With experience, you'll likely begin to develop an intuition for how much a certain kind of paint needs to be thinned to achieve your desired color. To do this consistently, you should note the process you used when you achieve a particularly desired shade through thinning. One of the most common kinds of acrylic paints, and the one you'll most likely be painting with, has a satin sheen, also called a semi-matte sheen. Other finishes common in acrylic paints are gloss and matte. If you thin your acrylic paint until it resembles the consistency of watercolor, you can apply...


Узнайте предпочтения парня. Задавайте вопросы. Обращайтесь к парню за помощью. Делайте парню комплименты.

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Start by figuring out what his interests are and then talk to him about them. Most people are comfortable talking about things they like to do.  Maybe he likes a certain band or loves videogames or movies. Or maybe it’s a sport he’s interested in. Act genuinely interested in his interests (but if his interests truly bore you and you’re completely faking it, consider that he’s not the right guy for you.) Even better yet, figure out areas of common interest that you both like and start there so that your interest is genuine. Just be yourself. One of the best communication techniques to get a shy person to open up is to ask them questions rather than uttering statements.  Make the questions casual, not nosy. Ask him about something he likes to do or is interested in, such as whether he saw the latest movie with his favorite actor. Asking questions draws shy people out of their shells by helping stimulate their side of the conversation. Use your intellect. Ask open-ended questions. These are questions that are phrased to elicit an explanatory, detailed response. Start the question with words like what, how, in what way, and why. Asking questions that start with words like “do” will provoke terse, single-word yes or no responses. Maybe it’s just conversation that unnerves the shy guy and stands outside his comfort zone.  He’s probably an observer who’s deep but has trouble expressing that to strangers or people he doesn’t know very well.  Flirt with him by asking for his help with something. A lot of guys do feel comfortable with being the person who helps out. Consider it their inner knight coming to the surface. Whether it’s help with your car, a math equation, or a stuck locker room door, ask if he can help you out. Don’t ask him for help with emotional problems, though, at this point. Everyone likes to be complimented. It’s human nature. A shy guy is going to be no different.  So point out you like the color of his shirt. Or that you like his new jeans or his haircut or the way he thinks. Don’t just point out...


Узнайте примерное время зарядки в заводской инструкции. Отключите питание при полном заряде аккумулятора. Убедитесь, что аккумулятор заряжен.

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You should not leave your power bank charging longer than necessary. Your manufacturer's instructions should let you know roughly how long it will take to charge. Most power banks charge within 1-2 hours. Check the charger periodically as it's plugged in. As soon as all the LED lights are on, unplug the charger. Your power bank’s lights may also blink on and off until it’s fully charged, at which point it the light will stay lit. If your LED lights are not working, unplug the charger after the estimated charging time has passed. After charging your power bank, connect one of your electronic devices to the bank using a USB cord. If the power bank charged correctly, the device should begin charging. If the device didn't charge, try plugging it into a different outlet. If your power bank still won't charge, it may be broken. Contact the manufacturer to see if it can be fixed.


Узнайте причину появление судороги в ноге. Запомните, какие медицинские состояния приводят к судорогам в ноге. Остерегайтесь препаратов, которые могут привести к мышечным спазмам.

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There are many different causes of thigh cramps, including poor blood circulation and muscle fatigue. Figuring out the cause of your cramp may help you treat it quickly.  Poor blood circulation in the legs, overexertion of muscles, insufficient stretching before or after exercise, muscle fatigue, dehydration, a magnesium or potassium deficiency, or a pinched nerve can cause thigh cramps. You can treat most thigh cramps with home remedies. For some people, thigh cramps are due to mineral deficiency. Taking a high-quality mineral supplement could be beneficial. Not all thigh cramps are attributable to simple factors such as over exercise or sitting improperly. Certain medical conditions such as Parkinson’s disease or diabetes can make you more likely to get muscle cramps. If home remedies do not alleviate your thigh cramps, see your doctor to make sure you don’t have an underlying condition.  Pregnancy can cause thigh cramping.  Alcoholism may make your thigh muscles spasm.  Dehydration can cause thigh cramping.  Parkinson’s disease could also cause thigh cramps.  Endocrine disorders such as diabetes and hypothyroidism can cause thigh cramps.  Neuromuscular disorders such as neuropathy might make your thigh muscles cramp. Just as certain medical conditions can cause thigh cramps, some medications will make you more prone to these muscle spasms. Knowing what medications can cause cramps can help you or your doctor identify their cause and decide upon the best treatment options.  Diuretics such as Lasix can make you more prone to thigh cramping.  Aricept for Alzheimer’s disease may cause thigh cramps.  Procardia for angina and high blood pressure can cause your thigh muscles to cramp.  Proventil or Ventolin for asthma can make you more susceptible to thigh cramps.  Tasmar for Parkinson’s disease could cause thigh cramps.  Statin medications for cholesterol such as Crestor and Lipitor may cause thigh cramping.


Узнайте причины возникновения прыщей. Узнайте, как работает лечение акне. Разберитесь, почему работает ледяная терапия.

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Acne affects between 70 and 87 percent of teenagers, and many adults. There are four main causes of acne:  excessive oil production in the skin  dead skin cell accumulation  clogged skin pores  dirt and bacteria entering enlarged pores Because most cases of acne involve the pores in your skin, acne medications typically work in one of three ways:  exfoliating your skin (removing dead skin cells)  killing bacteria  unclogging pores Ice is helpful with managing current acne outbreaks and with preventing future outbreaks from occurring.  Ice helps relieve swelling in the skin where acne persists. It can also reduce the redness associated with active pimples and old acne scars.  Ice shrinks the size of your skin pores, which can help prevent future acne outbreaks by reducing the chances of your pores getting clogged or infected.  Ice can be used for both short-term acne remedies and longer-term acne treatments.


Узнайте про программы, которые подходят вам. Не забывайте также про федеральные и государственные программы, которые не объявляются на всю страну, но, тем не менее, существуют. Вы должны соответствовать необходимым требованиям. Нужно понять принцип работы этого процесса.

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When people talk about “welfare,” they usually refer to the U.S. Temporary Assistance for Needy Families (TANF) program. This program provides tax assistance to certain households with severely limited or no income. There are several other welfare programs available through the U.S. Department of Health and Human Services, however, so review each one and determine which best suits your needs.  Child support and child care programs provide families with government-regulated child care placement assistance. Caretakers can spend more time working or training for work since they are provided with supplemental or full financial help for the cost of child care. Energy or utility assistance provides supplemental or full financial aid to people who cannot afford to pay for essential utility needs, including heat, electricity, gas, and water.  Food assistance programs, more commonly referred to as food stamps or SNAP (Supplemental Nutrition Assistance Program), offers low-income households assistance with the cost of food. A special type of food assistance known as WIC (Women, Infants, and Children) is limited to women with young children. Medical assistance programs offer some form of medical insurance to those who cannot obtain it on their own. The two most commonly used programs are Medicare and Medicaid. Vocational rehabilitation services provide individuals with job training and skill training that can hopefully allow recipients to find adequate employment. While welfare programs are set up by the federal government, many are regulated by state. As such, there may be additional requirements for various welfare programs in your state that are not necessarily shared nationwide.   Check both the DHHS website for both the federal government and your own state government. The federal DHHS website can be found here: http://www.hhs.gov Not just anyone can apply for welfare. You must meet various financial and non-financial requirements, and these exact requirements can vary by state and by program.  There are, however,...


Узнайте прогноз погоды. Составьте оптимальный маршрут. Обращайте внимание на происходящее вокруг вас. Одевайтесь по обстановке. Пользуйтесь проложенными путями и элементами безопасности. Оградите свой дом от потенциальных угроз.

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If you do not have to be out inclement weather, try your best to avoid it. If you live in a climate when you get ice and snow, tune in daily or hourly to get an updated look at conditions. This will help you dress properly and minimize fall risk. Does your morning commute include walking up a steep hill? If it does, you might want to find an alternative route if that hill is prone to getting slippery in the rain or snow. Practice driving or walking various routes to find the safest conditions. People can sometimes have a lot on their minds and may not be paying attention to their surroundings. Avoid falling by looking out for uneven ground, broken terrain, curbs, and other hazards. Make sure you aware appropriate clothing and footwear in order to ensure that you do not accidentally fall. This may include rain boots for wet conditions, or sturdy footwear. Women should avoid wearing high heels if walking in soft terrain. Look for safety rails and ramps to assist you in walking or climbing. Be aware of signs that state warnings of dangerous areas or terrain. You can face falling hazards in your home. You may trip over a pet or an item that is out place. Make sure that items such as pet bowls and shoes are put away to avoid accidental falling. Establish a house cleaning routine to keep your living space free of clutter.


Узнайте публичный IP-адрес своего компьютера. Запустите свой сервер. Запустите Minecraft. Щелкните по Сетевая игра. Нажмите Добавить сервер. Введите имя сервера. Введите адрес своего компьютера. Щелкните по Готово. Выберите сервер. Щелкните по Подключиться. Пригласите друзей присоединиться к игре.  компьютера (если нужно).

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This process is as simple as going to https://www.whatismyip.com/ in your computer's web browser and looking at the number to the right of the "Your Public IPv4 is:" heading, though you can also just type what is my ip into Google to see the result displayed at the top of the page. Close the server if it's currently running, then double-click the run file that you created in your "Minecraft Server" folder and wait for it to finish loading before proceeding. The server window must always be open while you're hosting your server. Double-click the Minecraft app icon, which resembles a grassy block of dirt, then click PLAY at the bottom of the launcher. You may be prompted to log in with your Minecraft email address and password if you haven't opened Minecraft in a long time. It's in the Minecraft menu. You'll find this button in the lower-right side of the window. In the "Server Name" text box at the top of the window, type in whatever you want to name your Minecraft server. In the "Server Address" text box, type in your computer's static IP address. In some cases, you can also type localhost into this box; however, this won't work on all networks, so you should stick to entering your computer's IP address. It's at the bottom of the window. This will create your server. Click the server's name at the top of the window. It's at the bottom of the window. This will open your server's world. You can do this by sending your public IP address to up to 19 of your friends and having them do the following:  Open Minecraft and click Multiplayer  Click Direct Connect  Enter your computer's public IP address (not the local IP address that you enter to host the server). Click Join Server if necessary. If your friends are unable to join your game, you may have to disable your computer's firewall. Keep in mind that this opens up your computer to attacks from intruders, so you should only do this when playing with trustworthy people.


Узнайте размер вашей стопы. Узнайте ширину обуви. Всегда примеряйте обувь перед покупкой. Пройдитесь в обуви по магазину. Покупайте качественную обувь.

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It is important to know the exact size of your feet when purchasing shoes. Once at a shoe store, you can ask a sales associate to assist you in proper foot measurement so that you can find shoes that fit you correctly.  Wearing shoes that are even just a half size off can make for a very painful outing. Your poor tootsies will be in pain and your leg muscles will be very sore.  Make sure your toenails are trimmed so that they do not scratch your toes once your shoes are on. Many fashion shoes come in a standard medium width, but you may have feet that require a wider or more narrow fit. When you find a pair of shoes you love, see if they come in different widths.  A shoemaker can usually stretch the shoes to widen the toe box, enhancing the comfort of the shoe. If you have narrow feet, buy foot inserts that help your foot grip the shoe and fill up any extra space on the sides. Remember, not all shoes follow the same sizing standards. Two different pairs of shoes in the same size can fit you very differently. Shoes can run big or run small, so it is important that you always try them on in the store before you buy them. Also, the shape of the shoe can play a major factor in how they fit your feet. If the shoes pinch you even a little when you are trying them on, do not buy them. It will only get worse. If you are purchasing shoes in a store, try on the shoes and walk around in them for two minutes. This will be enough time for you to feel if they are causing you any discomfort. If they fail the two-minute test, you should probably find a pair of heels that is more comfortable. It feels great to find inexpensive merchandise, but shoes are not an item you want to skimp on. Do your research before purchasing shoes, especially high heels, and make sure they are a trusted brand. Your feet are the foundation of your body and it is important that they receive great care and stay healthy.


Узнайте размер тарелки. Купите проволочное крепление. Зафиксируйте тарелку в креплении. Вбейте в стену гвоздь. Закрепите тарелку.

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Wire plate hangers come in different sizes, so you need to know the size of the plate before you can purchase the hangers. Use a ruler or tape measure to determine the vertical length of your plate.  If you have a simple circular plate, you only need to know the diameter. Similarly, if you have a perfectly square plate, you only need to know the length of one side. If you have a plate with uneven sides, like an oval or a rectangle, first determine which side will be the vertical side when you hang it. Measure the length of that side and choose your hangers based on that. You should be able to buy a standard wire plate hanger at most hardware stores and craft stores. Look for the size that best fits the dimensions of your plate. Usually, the different size ranges are:  5 to 7 inches (13 to 18 cm) 8 to 10 inches (20 to 25 cm) 10 to 14 inches (25 to 35 cm), holding up to 30 lbs (13.6 kg) 14 to 20 inches (35 to 51 cm) There should be two wired ends attached by a long spring. The single wire piece with the pointed center should be hooked over the front top of the plate from the back, and the two-wire end should be hooked over the front bottom of the plate from the back.  Note that the spring connecting both ends should be hidden behind the plate. Due to the placement of the spring, the plate will stick out from the wall a bit. Take that into consideration when using these hangers. These hangers work best with plates that are fairly normal in shape and size. If you have to distort the springs too much to make the wires fit, the plate will be unstable and more likely to fall off the wall. Decide where you want the plate to be on the wall and mark the spot with a pencil. Hammer a nail into that spot. At least half of the nail should be inside the wall, but you should also make sure that there is plenty of nail space for the hanger to rest on. To determine where you want the plate, hold it up against the wall and move it around until you find the right spot. Lightly mark the top of the plate with a pencil.  Set the...


Узнайте разницу между верховой ездой на осле и на лошади. Подходящие ситуации для езды на осле. У ослов есть свои ограничения. Ознакомьтесь с их потребностями в обучении.

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Many think of donkeys as smaller, more docile version of horses, but in fact donkeys are their own species and have very different personalities and abilities. Riding a donkey is its own unique experience that's especially pleasurable when you don't have the same expectations you would for a horse.  Donkeys are less responsive to training, so they don't have fancy gaits. A slow, plodding walk is the most comfortable gait for a donkey. Donkeys are extremely reliable and gentle, and aren't as finicky as horses. Donkeys are great for kids to ride. Dressage training is increasingly popular among donkey riders. Donkey dressage is similar to horse dressage but it showcases donkeys' unique traits and abilities. Donkeys are hard workers with big energy reserves. Because they were originally desert animals, they're adept at moving through tough terrain without very many breaks. They like plenty of exercise and are usually game for a long trail ride or a simple walk around the property.  Donkeys are wonderful to ride on long trails, where the pace is slow and steady. Because of their great endurance, they have often been used as pack animals and used to traverse tough hiking trails. Donkeys can help in work situations, especially with herding goats and sheep. They are excellent herders. For this reason, it's a good idea to always keep a fence between donkeys and other farm animals unless they're actively herding. The experience of riding a donkey is pleasant, but not necessarily exciting. Unlike horses, they won’t be interested in jumping logs or galloping across fields. If you try to encourage them to do so, they usually just stand still and won't budge, which is probably why they have a reputation for being stubborn.  Donkeys have a shorter stride than horses and tend to move slowly. They aren't physically capable of performing feats of agility the way horses can. Donkeys like familiarity and get their reputation for stubbornness because they don’t react well to unfamiliar situations. They like to have time to...


Узнайте район, где будете парковаться. Постарайтесь не парковаться рядом с местом сбора подозрительных лиц или бездельников. Не используйте в качестве парковочного железнодорожные и другие вокзалы. Используйте хорошо освещенные площадки, где много прохожих. Найдите недвижимые предметы, чтобы прикрепить к ним велосипед. Если есть такая возможность, закрепите свой велосипед между другими велосипедами.

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When possible, avoid leaving your bike in areas with high incidents of bike theft. Your local bike shop or police department should know where the most bike theft occurs. People hanging around near a bike rack may be there to steal bikes or to tip off a bike thief as soon as you leave. Thieves know where commuters typically leave their bikes unattended for a full workday, and will be more confident about spending a long time to steal a bike. The more pedestrians there are, and the easier they can see your bike, the harder it is for a thief to unobtrusively break your locks. If possible, place your bike in view of a nearby building's video surveillance camera. Even if this fails to deter a thief, you may be able to obtain footage of the theft to aid in recovery. Don't assume that every bike rack is a safe option. Use an object with these attributes when locking your bike:   Thick and sturdy. Don't select a wooden fence or thin steel object that can quickly be cut apart.  Hard to disassemble. Check metal racks or railings for bolts; these can be removed by a dedicated thief.  Firmly fastened to the ground. A strong thief or a team of thieves could simply pick up and remove a heavy object with the bike attached. Shake signposts to test whether they are anchored firmly to the pavement.  Impossible to lift the bike over. A tall thief could simply lift your bike over the top of the object and take it home to remove the lock in private. Try to use something that is attached to the ground in two places, such as a sturdy bike rack, since a very dedicated thief could use a rope to hoist your bike even over a relatively tall object. The bikes at the end of a row of bikes are most visible to thieves but also the easiest for them to work on unobtrusively. Make sure you don't lock your bike to another bike with a careless cable lock.


Узнайте свои права. Опубликуйте опровержение. Позвольте обвинениям стихнуть. Публикуйте положительные сведения.

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False accusations that are published in print or online are called "libel," while false accusations on television, radio, or in conversation are "slander." Consult a lawyer if you can afford to do so: under certain circumstances, you can bring a defamation case against the person falsely accusing you. Not all false accusations count as defamation. If you are not fully identified, if your character has already come under public scrutiny, if you have made statements that support the false claims, if you are a public figure, or if the person defaming you is a former employer or other protected party, your case may not qualify as defamation in every state. If it is safe for you to do so, providing the public with another side to the story can either kill the story or turn it in your favor. Contact reporters and publishers who are carrying the story and ask them to either remove the false accusations or broadcast your refutation. If you are accused of a crime, consult with a lawyer before making statements on record. The less you respond, the better. Once you have consulted a lawyer or, in less serious cases, made a public statement, you have done as much as you can. If you continue to respond to every instance of slander related to the case, you risk re-invigorating the story. After the story has died down, search your name online to see what comes up. If the false accusations are still one of the first results, take the time to put positive information about yourself online. Write some articles or make videos that are unrelated to the false accusations. Make a website about things you enjoy, or update your professional profiles. Share your new, positive content with friends and family to boost its position among search results


Узнайте своих подчиненных. Культурно-развлекательная программа. Пусть тематические дни станут вашим преимуществом.

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You may feel like you're too busy to take the time to get to know your employees -- well, think again. If you develop a stronger relationship with your employees, you'll not only have a better sense of what makes them tick, but they'll also like you more and will be more motivated to work for you as a result. Here's how to do it:  Initiate a "coffee Friday" where you spend twenty or thirty minutes chatting with an employee over coffee in your office. You don't have to talk about work at all. You can just get to know each other better by talking about your interests, hobbies, and families. Don't be afraid to ask for feedback during these meetings. Your employees can help you know what really motivates them. Learn something about your employees' families. Remember that your employees are real people with real families and real struggles. If you know the names of their husbands, children, or even pets, you'll have more to talk about, and you'll look more caring when you ask about their families. Learn something about your employees' interests. If you find out that one of your employees watches one of your favorite TV shows, you can use it as a conversational point. Remember that there's a difference between building a strong relationship with your employees and building an intimate friendship with your employees. Your conversations and contact should be friendly and open, but not too personal. Having a few social events on the calendar will help people in your office get to know each other. People will be much more excited to come to work and to do their work if they are friendly, or even friends, with their coworkers. Here's what to do:  Have people go out to lunch together once a month. This will help people feel less isolated during lunch time and can help them get to know each other. Create a team bowling or softball league. This will not only be a great way for your employees to bond, but people will feel more of a sense of team spirit after working together as a part of a different kind of team. Bonus...


Узнайте свой IP-адрес. Отыщите корневую папку игры Counter-Strike. Настройте игру. Запустите Counter-Strike.

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With Counter-Strike, it’s possible to set up and host a private server that will only be accessible to you and the friends and family you choose. To invite friends to play with you on this server, you will need to provide them with your IP address. You need your public IP address, not your local one. Your best bet to find this is using a website, such as What’s My IP, that will tell you your public IP address. When you downloaded Counter-Strike, it will have created a file on your computer containing all the information it needs to run. Open the file location (it may be under downloads if it’s nowhere else) and open the file entitled "hlds" (all lowercase). This will launch the Start Dedicated Server module. Under Game, set the game to Counter-Strike. Choose your map. Under Network, select Internet for an online game or LAN for an offline game. Click Start Server. From there, you will be able to add the friends and family that you want to invite to play on this server. Give them your IP address.  For your friends to join, they will have to connect to your server by typing Connect and your IP address into their consoles. For instance, if your IP address is 12.34.567.89, they would type Connect 12.34.567.89.  If you or any of your friends have trouble connecting, you may need to shut off your firewall.


Узнайте свой пульс в состоянии покоя. Проверьте свою гибкость. Проверьте свою силу.

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The heart is one of the body's most important organs, and a well conditioned and healthy heart is a big part of overall well-being. A normal heart usually beats at between 60-100 times per minute. Your own rate should ideally be no faster or slower than this when resting, though some elite athletes beat below 50 per minute. Place the first two fingers of your right hand on the inside of your left wrist just below your thumb, over one of your major arteries. You should feel a pulse. Count the number of heart beats for 15 seconds and then multiply that number by 4 for your heart's beats per minute.  In general, a lower resting rate indicates that your heart is strong. Higher rates mean that your heart has to work harder to do the same amount of work – it is weaker and less efficient. Add 1 to your chronological age if your resting pulse rate is 100 beats per minute or more. Can you still touch your toes? Flexibility declines as we age and can be limited in older bodies by a number of factors like increased dehydration, changes in the chemical structure of tissues, loss of muscle fiber with collagenous fibers, and increased calcium deposits. Your flexibility will give you some sense of your overall health. Sit on the floor with your back straight, legs together, and arms out in front of you at shoulder level. Beside your legs, mark on the floor the point directly below your fingertips and then slowly reach forward, keeping your legs straight. Mark where your fingertips reach and measure the distance between the two marks in inches.  How far did you reach? The farther the better, as it shows that your body is still spry and youthful. Add one if you were able to reach less than 5 inches. Subtract one if you got 10 inches or more. Neither add nor subtract if you were between 5 to 10 inches. How strong are you? In general, people gain muscle up to the age of about 30. Afterwards, however, we start to slowly lose muscle mass and, hence, physical strength. People over 30 who are inactive can lose as much as 3% to 5%...


Узнайте свой цветотип. Взгляните на свой гардероб и аксессуары. Подберите тон основы к цветотипу. Примите во внимание цвет волос.

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Undertone is not the same as skin color or tone; your skin tone can change, but your undertone does not.  Undertones can be cool, warm, or neutral.  In addition to pigment or color, foundations have a cool, warm, or neutral tone as well.  In order for your makeup to blend seamlessly with your coloring, it needs to work with your specific undertone.  If you have a rosy or pinkish complexion, or a yellow or golden tint, your undertone is warm. Blue or purple tints, as well as olive or greenish hues, mean you have a cool undertone. If you don't see a definite tint in one direction or the other, then you probably have a neutral undertone. Check the veins in your wrist or ankle for clues about your undertone. Veins that look purplish bluish indicate a cool undertone. Veins with a faint green coloring suggest a warm undertone. You probably already make choices in clothing or jewelry that suit your undertone, so think about the colors that look best on you in order to figure out whether you have a warm, cool, or neutral undertone.  If you typically favor silver toned jewelry, your undertone is likely warm. Gold tone jewelry works best with cool undertones, so if you gravitate towards gold, you probably have a cool undertone. If you can wear either gold or silver toned jewelry, you have a neutral undertone. Do you look your best in warm colors like red, yellow, or orange?  Then your undertone is probably cool. Warm undertones look best in cool colors like blue, green and purple. Foundations mainly come in three ranges of shades: fair, medium, and dark. For each range of shades there is also a range of undertones: cool, warm, and neutral.  You want to find the right shade with the right undertone.  For instance, very light blondes with pale skin that burns easily often look best with a fair shade of foundation that has a yellow or golden undertone. Your foundation should look natural and complement your look overall.  If you have recently changed your hair color, or if your hair has greyed significantly, you need to...


Узнайте свою частоту сердечных сокращений в покое. Измерьте пульс. Оцените ЧСС в покое. Знайте, когда нужно обратиться к врачу.

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Before you start taking action to try to lower your resting heart rate, it's important to know what your starting point is. To do this you just need to take your pulse and count the beats. You can do this at the carotid artery (in the neck) or at the wrist.  Be sure that you are resting and relaxed before you start. The best time to do it is before you get out of bed in the morning. To take your pulse at the carotid artery, place your index and middle finger tips lightly on one side of your neck, to the side of your windpipe. Press gently until you find the pulse. To get the most accurate reading, count the number of beats in 60 seconds.  Alternatively count the beats in 10 seconds and multiply by six, or 15 seconds and multiply by four. To measure your pulse at the wrist, place one hand palm up. With the other hand, place the tips of your index, middle and ring fingers below the base of your thumb until you feel the pulse. Alternatively, if you have a stethoscope, you can evaluate your resting heart rate with it. Lift up or remove your shirt to expose the bare skin, place the earpieces in your ears, hold the stethoscope against your chest and listen in. Count the number of beats per minute as you listen. Once you have discovered your resting heart rate you need to find out where it is along the scale of healthy and unhealthy. A normal resting heart rate should be between 60 and 100 beats per minute (bpm). A rate of more than 90 is, however, considered high.  If your heart rate is lower than 60 bpm and you also have the following symptoms —dizziness, shortness of breath and tunnel vision — then you should be evaluated by a doctor. The resting heart rate of well trained endurance athletes can be between 40 and 60 bpm. They will not, however, experience the adverse symptoms, such as dizziness. Test your rate over a few days to get an average. A high resting heart rate isn't an immediate danger, but can lead to longer term health problems. In these cases you should gradually lower your resting heart rate through...


Узнайте себя лучше. Признайте свои недостатки. Стремитесь к тому, чтобы быть позитивным, великодушным и увлеченным человеком. Окружайте себя позитивными людьми.

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When we become aware of who we are, we can start to accept ourselves and feel more comfortable around others. Keeping a journal or blog is an excellent way to improve your self-awareness and track your personal growth. While you write, consider the following topics:  Identify your likes and dislikes. Define your dreams. Determine if there are areas of your life that require additional work. With the media bombarding you with idealized images of beauty, it is easy to forget that perfection is not attainable and beauty is not perfection. Your flaws are what make you unique—embrace your imperfections and start making them work for you.  Instead of focusing on the negative aspects of your appearance, praise the features that you love. Surround yourself with positive people that make you feel loved and beautiful. Beauty is more than skin deep—your thoughts, actions, and passions are a reflection of who you are as a person. You can enhance your inner beauty and your outward appeal by putting the needs and feelings of others above your own.  Instead of judging others, compliment them. Freely donate your time and resources to those in need of your assistance.  Be kind and generous to everyone you meet.  Embrace your passions—when you do things that make you happy you will feel happy. The people in your life can have a significant impact on your self esteem. When your friends and loved ones constantly criticize you or themselves, it is challenging to see yourself as beautiful. Choose to spend time with people that reaffirm your self-worth, complement you instead of criticizing you, and radiate confidence.


Узнайте симптомы аппендицита. Прислушайтесь к своим ощущениям при возникновении любой боли. Узнайте, какие ощущения вы можете испытывать в третьем триместре. Обратите внимание, если после боли возникает тошнота и рвота. Обратите внимание на неожиданное повышение температуры. Обращайте внимание на следующие симптомы:

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These include:  abdominal pain often starting centrally near your belly button and gradually shifting over a few hours towards the right side (this is the most worrisome sign that likely indicates appendicitis) nausea and/or vomiting (beyond what you may have experienced in conjunction with pregnancy) fever lack of appetite. The most reliable sign of appendicitis is pain that starts out dull in and around your belly button and, after a few hours, shifts over to the right side and becomes more intense.   The "classic" appendicitis pain is located two-thirds of the way between your belly button and your hip bone (this spot is called McBurney's Point).   If you have appendicitis and try to lie on the right side of your body, you will feel the pain more strongly. You may also feel pain when you stand or move. Some women experience pain when they stand because they have an overly stretched round ligament (something that can occur during pregnancy). However, that sort of pain goes away within a few moments. Appendix pain, on the other hand, does not go away, so this is how you can distinguish them. Women who are 28 weeks pregnant and up will feel pain right under the lowest rib on their right side. This is because as your child and your womb grow, your appendix gets moved. Instead of it being located between your belly button and right hip (in McBurney's Point) it will move up your abdomen so that it is pushed right below the right side of your ribcage. As you most likely know, vomiting and pregnancy go hand-in-hand. However, if you have appendicitis, you will feel pain first and then you will vomit (or the nausea and vomiting will be worsened as compared to what they were previously).  Also, if you are later along in your pregnancy (after the initial vomiting stage has passed), nausea and vomiting are much more likely to indicate something else going on like appendicitis. When you have appendicitis, a low grade fever usually develops. A low-grade fever by itself is not too much of a cause for alarm. However, it is...


Узнайте симптомы геморроя. Узнайте причины геморроя при беременности. Обратитесь к врачу для подтверждения диагноза.

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Hemorrhoids are swollen blood vessels in the rectal area, which cause itchiness, discomfort or pain. If you're brave enough to venture a look, you'll see that they look like a bunch of grapes or small marbles protruding from the anus. Hemorrhoids usually form during the first trimester of pregnancy or after child birth. Symptoms include:  Anal itching. Anal pain, especially while sitting. Bright red blood on the stool. Pain during bowel movements, hard painful lumps in the anus. Hemorrhoids are caused by increased blood pressure in the veins in the lower half of your body. Too much pressure in these veins can lead to swollen or dilated blood vessels, which manifest as hemorrhoids. Pregnant women are more susceptible to hemorrhoids for a variety of reasons:  As you progress through your pregnancy, your growing uterus puts more and more pressure on the pelvic veins and the inferior vena cava (a large vein which receives blood from the lower body). This slows blood flow from these veins, leading to increased pressure, and therefore hemorrhoids.  Pregnant women are also more like to experience constipation. When you strain to pass a hard bowel movement, you put excess pressure on your rectal area. This can lead to the formation of hemorrhoids or exacerbate existing ones.  Pregnant women also have a higher level of a hormone known as progesterone in their systems. This hormone causes the walls of you veins to relax, making them more likely to swell and develop hemorrhoids as a result. Progesterone also has an impact on your digestive system, making constipation more likely. If you're still unsure about whether you have hemorrhoids, or you have any concerns about how they'll affect your pregnancy, it's a good idea to see your doctor. A doctor can diagnose hemorrhoids by a simple rectal exam. However, other tests may be performed to rule out other diagnoses. These may include a stool-guiac-test (which indicates the presence of fresh blood in the stool), or either a sigmoidoscopy or an anoscopy  - both of which use a...


Узнайте симптомы. Запишите свои собственные симптомы. Поговорите с вашим врачом о любых нарушениях вашего менструального цикла. Примите меры для  регулирования менструального цикла.

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Learn what symptoms are normal for women to experience during and just before their periods start. The following symptoms are experienced by many women during their menstrual cycle:  Irritability Mood swings Minor headaches Stomach aches Cramping in stomach, legs, or back Changes in appetite Cravings for particular tastes or foods Acne outbreaks Tender breasts Feeling tired or sleepy Back or shoulder pains Every woman's cycle is unique. Record the symptoms you experience before and during each period to help you predict an upcoming period. Recognize the warning symptoms that frequently precede your period. Write down the symptom(s) you experience and their severity on each day. Irregular periods can be a symptom of many conditions that need medical attention. Some of the most common medical problems that cause irregular periods include:  Pelvic organ problems like imperforate hymen or polycystic ovary syndrome  Irritable bowel syndrome Liver disease Diabetes Eating disorders like anorexia and bulimia Obesity Tuberculosis If your period is irregular, you should see your doctor. Make sure you find a doctor you are comfortable talking to, as this can feel like a sensitive subject for some. Sometimes, there may be an underlying health issue causing irregularity; other times, irregular periods can be regulated with lifestyle changes such as weight loss or changing your type of birth control.


Узнайте сначала приблизительную дату последнего мороза в вашем регионе. Запланируйте посев большинства семян за 8 недель до начала заморозков с расчетом того, чтобы привить растение через 2 недели. Купите семена. Обдумайте последовательность высадки семян.

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Visit the National Climate Data Center website to find the frost data in your area.  Read the packets carefully. Seed starting times and germination rates vary greatly. Plan to plant seeds with similar growing schedules near each other. For example, corn and beans can be planted earlier than flowers. Squash do not take transplantation well, so they can be started later and planted before root systems begin to develop.


Узнайте стоимость установки линз в оправу в офтальмологической клинике. Ознакомьтесь с ценами на оправы в ближайшей оптике. Ознакомьтесь с ассортиментом оправ в оптиках.

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Some optometrists feature frames in their office. They may fit your lenses in these for free or at a discounted rate. Before shopping around, you should know if their rate for bringing in an outside pair of frames will put the glasses out of your price range. It seems that the best prices will be at specialty or discount frames shops. However, you may find that the difference between these shops and your optometrist is negligible. After the fee for fitting your lens, warranties, and other considerations, you may be better off picking frames from your optometrist. If you only use your glasses minimally and at home, you may not feel the need to have a big insurance plan. Determine if you need to be able to get your frames repaired for free when comparing costs. There may be specialty frame shops that sell products much different than those offered by your optometrist. They may also be discounted enough that it vastly outweighs the benefits of picking a pair in your optometrist’s office. Don’t limit yourself to the prices and stock of one shop when picking out new frames.


Узнайте точный возраст котенка. Обустройте для котенка уютное, безопасное место. Постарайтесь приглашать разных людей, чтобы у котенка была возможность пообщаться с незнакомцами. Похвалите котенка.

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A kitten of any age can benefit from exposure to new people; however, kittens between two and seven weeks old have been shown to benefit immensely from socialization. If you have purchased the kitten from a breeder or pet store, you may not have the kitten until he is six or seven weeks old, so it is important to bring him around people right away. When you bring home a new kitten, give him a little time to become comfortable. (This length will vary from kitten to kitten, but a couple of days is a good rule of thumb). Once he seems comfortable around you and in your home (he is exploring on his own, snuggles with you, and is eating), begin to invite guests over. Kittens will grow accustomed to people if they are exposed to many different types of people when they are young. Invite over friends of different sizes, shapes, and ages. Invite people of various races and genders. Additionally, it is good for him to encounter people who look “unique” for one reason or another (such as people who use wheelchairs, people with beards, or people who wear hats and/or glasses).  Make sure that the people around your cat are kind and gentle. Avoid very loud noises. Be careful with young children, who may not understand how to handle a kitten. Anytime your kitten actively approaches a new person and interacts with them, reward the kitten with affection and praise. It is important to teach your kitten that this is a desired behavior. You may even want to offer him a treat.


Узнайте точный уровень лейкоцитов. Сдайте общий анализ крови. Расскажите врачу обо всех своих симптомах. Расскажите врачу обо всех принимаемых лекарствах и о своем образе жизни. Узнайте у врача, какой вид лейкоцитов показывает повышенный уровень.

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A count of over 11,000 WBC per microliter of blood is considered high. However, there are lots of potential causes, and slightly elevated levels are usually not a cause for concern.  Counts around 30,000 can be due to physical stress, injuries, allergic reactions, infections, or medication. For example, you may have the flu. Counts between 50,000 and 100,000 usually indicate a serious infection, such as advanced pneumonia. In a person who has had an organ transplant, it could mean an organ rejection. Additionally, some tumors can cause high WBC counts, which could be either cancerous or benign. Counts above 100,000 usually mean a more serious condition that your doctor will need to diagnose. This could range from severe bronchitis to leukemia in rare cases. Many pregnant women have a WBC count of up to 15,000 in the third trimester and after giving birth, which may be normal. The first step in making an accurate diagnosis is to get another CBC. If the second test shows your WBC count has returned to normal, your doctor may determine that you are healthy. If your count is still high after several days, further testing will be necessary.  Depending on your count and symptoms, your doctor will recommend scheduling another CBC within a few days or after a couple of weeks. Your doctor might also order a smear test, which is when a blood sample is viewed under a microscope. A smear test can reveal if WBC are immature, abnormal, or exhibit other features that can help make an accurate diagnosis. Symptoms like fever and coughing are obvious signs of an infection, and your doctor will order sputum cultures to identify a specific germ. Irritable bowel syndrome (IBS) and rheumatoid arthritis can cause high WBC counts, so let your doctor know about any digestive issues or joint pain. Additionally, your doctor needs to know if you've experienced symptoms like night sweats, fatigue, weight loss, and bruising or bleeding easily in order to make a definitive diagnosis. There are no symptoms of a high WBC count itself. Any...


Узнайте требования к рассмотрению развода по обоюдному согласию. Удостоверьтесь в наличии всех инструментов для составления заявления. Соберите необходимую информацию. Узнайте, собирается ли ваша супруга или супруг менять фамилию на прежнюю. Закажите индексный номер. Используйте государственную программу для подачи прошения о разводе. Перепроверьте документы и подпишите их. Подайте пакет документов на развод. Узнайте, необходимо ли вручение судебного документа. Установите судебные процессуальные сроки для развода. Дождитесь заключительного решения.

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If there are no children under the age of 21 born or adopted into the marriage and all property and debt division are unanimously agreed to, you can qualify for the expedited Uncontested Divorce Program. Only no-fault divorces, meaning the problems in the relationship have been ongoing for at least six months and cannot be reconciled, are eligible for this program. There can be no allegations of fault. At least one party must be willing to swear under oath to this breakdown of the marriage. To use this program, you must be at a computer equipped with Microsoft Word or the free Microsoft Word Viewer. The computer must also be attached to a printer to generate your filing copies. There is no online filing option in New York. The program has a checklist showing the information you will need before you start. Most of it is straight forward, such as names and contact information for the parties, the date and place of the marriage, and details of the settlement agreement.  A settlement agreement can be as simple as statements to the effect of, "Parties have separated the personal property and debts." If there are vehicles or leases, list them individually. For example, "Plaintiff will retain ownership of 2012 Toyota Camry, VIN #[number]," or "Defendant will retain the right to occupy the apartment located at [address]." If there is real estate, you must detail if it will be sold or if one of the parties will be keeping it. Detail out things like equity buy-outs or agreements on mortgage payments. For example, "Plaintiff will retain ownership and assume the mortgage of house located at [address]. Defendant will receive a lump sum payment of [amount] payable by [date]. Upon payment, defendant will execute the necessary deeds in favor of plaintiff." Even though you are using the Uncontested Divorce Program, consider consulting with an attorney to create the settlement agreement if there are any complicated issues such as investments and retirement accounts. A little work before filing can speed the divorce through the...


Узнайте у аптекаря, можете ли вы измельчить принимаемые витамины. Раскройте или раздавите таблетку. Спрячьте кусочки таблетки в полужидкой пище. Ложкой зачерпните побольше еды, в которой находится таблетка.

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Some pills are time-release or oil soluble, so it’s not a good idea to grind them up. NEVER crush or chew a pill without consulting with your doctor or pharmacist first. You could ingest the dosage too fast and harm yourself. If it’s a tablet, crush it in a mortar and pestle or a pill crusher (usually available at your local health foods store or pharmacy). If it’s a capsule, break it open. Applesauce and pudding work well. Smoothies and milkshakes with strong flavors also work. If you are working with a vitamin that you can’t crush, you can also put the whole thing in a semi-solid food. Try to swallow the whole bite.  Of course, don't take such a big bite that you choke. With luck, this will keep the pill from ever touching your tongue or throat.


Узнайте у веб-администратора, какую программу для аналитики использует ваш сайт. Найдите в аналитической программе раздел, посвященный ключевым словам. Следите за этим списком популярных ключевых слов.

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If you've tasked someone else to manage your website, they can tell you where to find your site's online analytics information. Your analytics tracker can provide you with lots of information about what terms people use to find your site.  If you are using WordPress.com, there is an automated analytics tool through the "Jetpack" program, as well as a more basic reporting tool that appears on your site's main dashboard. If you do not have a website analytics program to analyze your web traffic, start it now. You can sign up for a free account with Google Analytics, post code onto your website and start tracking traffic within 24 hours. Most products list the most popular terms that were used to reach your website. If a keyword brings you traffic, you'll want to keep including it in your SEO and PPC marketing. As you improve your SEO through the use of popular keywords, you can also see how these terms change or searches decrease or increase in popularity.  Your research into popular terms may change the search term listed in this area week by week. As you use hot topic keywords, launch marketing campaigns and use long-tail keywords in your PPC ads, your popular search terms are likely to change. If the search terms listed in this area are extremely general, you can deduce that you have more competition for clicks with that search term. Targeting other keywords or producing higher quality content can improve your search engine ranking.


Узнайте у врача или фармацевта, можно ли вам принимать умеренные обезболивающие средства. Пейте больше воды, чтобы вывести инфекцию. Попробуйте пить клюквенный сок. Прикладывайте теплые компрессы к животу или пояснице, чтобы облегчить боль. Воздерживайтесь от секса, пока не выздоровеете.

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Over-the-counter pain relievers, like ibuprofen or acetaminophen, may reduce pain and discomfort. Don’t take these pain relievers unless you have approval from your doctor or pharmacist, as they may interfere with your medication.  Always follow the instructions on the label of the pain reliever before taking it. Your doctor may prescribe a medication called Pyridium to relieve severe bladder pain and inflammation. Do not take this medication more often or for a longer period than recommended. Pyridium may cause your urine to appear dark orange or red. Water will help you urinate and pass the bacteria out of your body. Aim to drink about .5 gallons (1.9 L) of water a day. This is roughly 8 glasses with 8 ounces (230 g) of water each. Avoid drinking coffee, alcohol, or caffeinated sodas until you have recovered from your infection. While research is mixed on this subject, cranberry juice may be able to help fight infection and reduce the acidity of your urine. Try drinking cranberry juice in addition to water for the best results.  Avoid cranberry juice if you're taking the blood thinning medication Warfarin. The interaction between the juice and the medication may cause bleeding. Look for a brand that contains 100% real juice and is sugar free or low in added sugar. High-quality, all-natural juices are best. Check your local health food store, or buy some cranberries and make your own. Look for an unsweetened cranberry juice recipe online. You can use a heating pad, hot water bottle, or a heat wrap. Rest the heat against the sore area. Leave it there for up to 20 minutes. To use a hot water bottle, fill the bottle with hot, but not boiling water. Wrap it in a towel before placing it against your body. Sex may worsen your infection or cause discomfort while you are recovering. Wait until you have finished your course of antibiotics or get your doctor’s approval before having sex again. Women are especially vulnerable to developing urinary tract infections after sex. You can minimize your chances of getting a...


Узнайте у врача насчет атропина. Подумайте о том, чтобы использовать очки с мерцающими стеклами (Eyetronix Flicker Glass). Подумайте о том, чтобы использовать для лечения амблиопии метод RevitalVision.

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Atropine may be an option if your child is unable or unwilling to wear a patch. Atropine drops blur vision and can be used in the “good” eye to force the child to use the “bad” eye. They do not sting like other drops.  Some studies suggest that eye drops are as effective or more effective than patches for treating amblyopia. Part of this effect may be because using the drops is often less socially stigmatizing for children than wearing a patch. Thus, children are more likely to cooperate with their treatment.  These drops may not need to be used for as long as patching.  Atropine drops do have possible side effects, so do not use them without first consulting with your child’s eye doctor. If your child’s amblyopia is refractive, flicker glass treatment may be an effective treatment alternative. Flicker Glass glasses resemble sunglasses. They work by rapidly alternating between clear and “occluded” (obstructed) at a frequency prescribed by your eye doctor. They may be a good choice for older children, or children who have not responded to other treatments.  This treatment works best for children with mild to moderate anisometropic amblyopia (i.e., amblyopia caused by eyes with different strengths). The Eyetronix Flicker Glass treatment is usually completed in 12 weeks. It is not likely to be effective if your child has previously tried patching to treat amblyopia.  As with other alternative treatments, always consult with your child’s eye doctor before trying any treatment. RevitalVision uses a computer to stimulate specific changes in your child’s brain to improve vision. The computer treatments (40 sessions of 40 minutes, on average) may be completed at home.  RevitalVision may be especially helpful for older amblyopia patients. You will need to consult with your eye doctor to purchase RevitalVision.


Узнайте у врача о более сильнодействующих отшелушивающих средствах с кислотой. Посоветуйтесь с врачом насчет криотерапии. Обсудите с врачом возможность лазерного лечения. Посоветуйтесь с врачом насчет иммунотерапии. Обсудите возможность хирургической операции в том случае, если бородавку не удается удалить другими методами.

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Salicylic acids sold over-the-counter are peeling agents used to reduce the size of the wart. When home treatments are not effective, your physician can use stronger acid peels including bichloracetic acid or trichloroacetic acid. These treatments require several return visits and you may be asked to use salicylic acid between doctor treatments. Similar to using a freezing compound at home, cryotherapy uses liquid nitrogen to freeze the wart tissue. After the treatment, a blister forms, heals, and then falls off, taking with it all or part of the wart.  This option is painful and not generally used on young children. Your physician may use a local anesthetic depending upon the size of the area being treated. Cryotherapy can require several sessions with your doctor for full effectiveness. There are two laser procedures used for wart removal. In the first, the laser cuts the growth away from the skin and in the other, the laser cauterizes the blood vessels that feed the wart, killing it. Laser surgery can be painful and may require a more longer time period for healing. It is done on an outpatient basis using local anesthesia. In this process, the doctor will use an intralesional injection of antigens into the wart. In other words, they inject toxins into the wart that stimulate your immune system to fight the virus. This treatment is reserved for warts that are stubborn or have been very resistant to other treatment modalities. Podiatrists may choose to use a technique that involves cutting away the wart. The doctor uses electric needles to kill the tissue around the wart and entirely remove the wart. The process can be painful and often results in scar tissue; however, it is effective and often has successful long-term results. NEVER try to cut away a wart at home. This can lead to bleeding and infection when it isn't done with the proper tools and in a sterile environment.