Для предварительного диагноза пройдите ультразвуковое исследование. Пройдите компьютерную томографию (КТ). Сделайте магнитно-резонансную томографию (МРТ). Сделайте ангиографию, чтобы проверить внутреннюю поверхность артерий.

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An ultrasound is a painless procedure that uses sound waves to visualize and create pictures of certain parts of the body. This test can only be used to diagnose aortic aneurysms. This procedure uses X-rays to take pictures of the structures in the body. A CT scan is painless and provides more detailed pictures than an ultrasound. It's a good choice if the doctor suspects aneurysm or wants to rule out other possible diseases.  During the procedure, a doctor will inject a dye into your vein that makes the aorta and other arteries visible on the CT-scan. This can be used to perform a diagnosis all types of aneurysms. You can have a CT scan done as part of your routine check-up even if you don't suspect an aneurysm. This is a great way to identify aneurysm as early as possible. This procedure uses magnets and radio waves to visualize organs and other structures in your body. It is also painless, and is useful for detecting, locating, and measuring aneurysms.  Instead of just 2D, it can create 3D cross-sliced images of the blood vessels in your brain. An MRI can be used to diagnose any type of aneurysm. In some cases, MRI and cerebral angiography may be performed together to support each other. With the use of computer-generated radio waves and magnetic fields, an MRI can produce more detailed images of the brain's blood vessels compared to a CT scan. The procedure is safe and painless. Unlike an X-ray, an MRI does not involve any radiation and is safe to be used by people who need to avoid radiation, such as pregnant women. This procedure uses X-rays and special dyes to visualize the interior of your affected artery.  This will show the extent and severity of artery damage – plaque build-up and artery blockage are easily seen with the help of this procedure. Cerebral angiography is only used to detect cerebral aneurysm. This procedure is invasive because it uses a small catheter inserted into the leg and guided through the circulatory system. This procedure will indicate the exact location of the ruptured artery...


Для придания яркости белым вещам в стиральную машину можно добавить питьевую соду. Черную одежду можно освежить, замочив ее в растворе кофе или чая. Вернуть вещам былую яркость можно при помощи черного молотого перца. Чтобы белые вещи стали ярче, постирайте их с перекисью водорода.

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Baking soda is another household staple that can help make your clothes look bright, and it’s especially effective on white fabric. Just add about 1/2 cup (90 g) to the drum of your washer along with your clothes and regular detergent. Baking soda is also a great way to deodorize your clothing! hem in coffee or tea. If you want an easy, inexpensive way to keep your dark clothes looking rich and new, brew a 2 cups (470 mL) of very strong black tea or coffee. Place the clothes in the washing machine and wash them as normal, but stay close. When the rinse cycle starts, open the lid of the washing machine and pour in the coffee or tea. Let the cycle finish, then hang your clothing to dry. Drying black clothes in the dryer can cause them to fade more quickly. Place your clothes in the washing machine just as you normally would, then add 2-3 tsp (8-12 g) of ground black pepper in with your clothes. This will help dispel some of the buildup, and the flakes of pepper will wash away in the rinse cycle. If your whites are looking faded and dingy after a few washes, it can be tempting to bleach them, but this can weaken and discolor the fabric over time. Instead, add 1 cup (240 mL) of hydrogen peroxide to your laundry detergent, then wash your clothes as usual.


Для проверки твердотельного реле воспользуйтесь омметром. Для подтверждения ваших выводов воспользуйтесь мультиметром, работающим в режиме тестирования диода. Не позволяйте реле перегреваться.

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When solid-state relays start to short, they will almost always fail. Solid-state relays should be checked with an ohmmeter across the normally open (N.O.) terminals when control power is off.  The relays should be open, switched to OL, and closed (0.2 , the internal resistance of the ohmmeter) when control power is applied. You can further confirm that the relay is bad by taking a multi-meter, put it in diode test and checking across A1(+) and A2(-). The meter will apply a small voltage to make the semiconductor conduct and read that voltage on the screen. This will check the (typically NPN) transistor from the base(P) to the... emitter. If its bad, the meter will read 0 or OL, but if the relay is good it will read 0.7 for a silicon transistor (which almost all of them are) or 0.5 for a germanium transistor (which are relatively rare but not unheard of). Solid-state relays are easy to troubleshoot, cheap to replace and last a long time if they stay cool. Typically, new relays come in DIN rail packages and block mountings. There is also a special type of relay called an SCR that comes in two flavors for heating wires and IR lamps and ovens, usually for exquisite process temperature control. This is basically a fast switch on a much faster switch that can turn off and on, which fail often due to temperature fluctuations.


Для продвинутых вязальщиков подойдет повязка с более сложной схемой. Соберите свои материалы. Изготовьте образец. Наберите около 13 петель. Провяжите первые 8 рядов. Повторите эти восемь рядов 14 раз. Закройте петли в конце последнего ряда. Сшейте края повязки вместе. Примерьте повязку.

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This headband adds a cable knit pattern and the project is perfect for learning to knit a cable knit. This pattern also does not use that much yarn and is very pretty.  You will need to know how to perform the knit stitch, the purl stitch and the slip stitch to be able to complete this headband. You will also need to know how to cast on and cast off your stitches. You will need size 10.5 knitting needles and one ball of yarn with a yardage of about 87 yards/100 grams in a color of your choice. These materials will be used in your project. Cast on and knit about a 4" x 4" sample square, and measure how many stitches are in each inch, and how many rows, with the yarn you've picked.  Write down that information to help you determine the number of stitches for your final headband. If you do not wish to make a swatch then you can simply knit the first couple of rows and see if it looks long enough. Usually you will use 13 stitches to create your headband. If you use a different number of stitches then you will have to readjust your headband rows to suit. You can use whichever cast on method your prefer for this project. Good beginner cast on methods include the long tail cast on and backwards loop cast on. This headband entails a repeating pattern every eight rows. The eight rows are each different to create one section of the cable pattern. You will use the knit stitch, the purl stitch and slip stitches to create these eight rows. You will also need a cable needle for these eight stitches.  In row one knit thirteen stitches. In row two knit two stitches, purl nine stitches and then knit two stitches. In row three knit two stitches, slip stitch the next three stitches to the cable needle and hold in front, knit three stitches, knit three stitches from the cable needle and then knit five stitches. In row four knit two stitches, purl nine stitches and knit two stitches. In row five knit thirteen stitches. In row six knit two stitches, purl nine stitches and knit two stitches. In row seven knit five stitches, slip...


Для продуманного образа выберите топ и низ с узором. Для летнего, более традиционного образа подберите топ, завязывающийся спереди. Наденьте длинную свободную юбку или штаны с завышенной талией. Вместе с кроп-топом наденьте высокие каблуки или туфли на танкетке. Дополните образ красивыми украшениями. На свидание наденьте темный облегающий кроп-топ и низ.

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A printed crop top and skirt (or slacks) set is a trendy, flattering style perfect for parties or even school dances. If you pair a printed top with a printed bottom, make sure the prints match exactly! Patterns that are even slightly off will clash. Tie-front tops give a cute, retro vibe and cover a bit more skin than the usual crop top--just a bit of skin will show over your bottoms. You can also make your own tie-front top by tying up a button-down shirt. This is a great way to ease into the crop top look, since you can make the top as short or long as you want. A loose, maxi- or midi-length skirt looks lovely with a short, fitted crop top. Look for one that sits above your belly button on your natural waist for a flattering look for all body types. Looser, high-waisted pants can also pair nicely with a short crop top. Nude or matching high heels or wedges are a must to make your crop top work for a nice party. Add elegance to the look with tasteful jewelry, like pearls or a thin necklace and bracelets. An all-black crop top plus dark leggings or jeans makes for a sleek look, perfect for a night of going out. Pair it with a sporty, zip-up jacket to cover up a bit more, and finish the look with some high black boots.


Для простоты используйте покупное чистящее средство. Приготовьте в качестве натурального варианта домашнее чистящее средство. Убедитесь, что у вас есть универсальный чистящий спрей. Подметите камин с помощью небольшой щетки. Выберите абразивный инструмент.

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You can use conventional household cleaners on your fireplace. There are also cleaners you can purchase specifically made for fireplaces.  Ammonia can work well as a cleaner, but may be harsher on brick fireplaces. Oven cleaner can be applied to a fireplace. It can work well if there's a lot of built up burnt material in your fireplace. Browse your local hardware store for cleaners made for fireplaces. These may be less harsh on your fireplace. Fireplace cleaners, like Quick n' Brite for example, may need to be diluted prior to use, so be sure to read instructions. If you're adverse to chemicals, a homemade cleaner can work. You can usually make a cleaner with items from your kitchen.  You can combine 2 tablespoons (30 mL) of cream of tartar with water to make a quality homemade cleaner. You can also mix equal parts vinegar and water for a cleaner. Put the cleaner in a spray bottle to apply it. Mix 2–3 tablespoons (30–44 mL) of dish soap with ½ cup (260 g) of baking soda. Work this into a paste for a quality homemade cleaner. Before applying any cleaner, you apply an all-purpose cleaner to the fireplace. Something like 409 spray, which you can purchase at most supermarkets, would work well here. If you're using a store bought cleaner, make sure the cleaner you choose does not interact negatively with your all purpose spray. You will sweep the fireplace quickly before scrubbing, so grab a small broom. You can find small brooms at most department stores. Check the pet aisle. Oftentimes, small brooms and dustpans are sold to clean up cat litter. This could work for cleaning a fireplace. This is for scrubbing debris out of your fireplace. A scrub brush or an abrasive sponge would work for a fireplace. You can buy such products at most supermarkets and department stores.


Для протирки зеркал можно использовать резиновый скребок, или стекломой.

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If you own a squeegee, it is a great tool for cleaning your mirrors. After each wipe of your squeegie, you should use a microfiber cloth to wipe away any drips.


Для работы лазера необходим источник энергии. Канальное прохождение энергии через активную (усиливающую) среду. Установка зеркал для удерживания света внутри лазера. Применение фокусирующей линзы для направления света через усиливающую среду.

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Lasers work, or “lase,” by stimulating electrons to emit light of a particular wavelength. (This process was first proposed in 1917 by Albert Einstein.) For electrons to emit light, they must first absorb energy to boost them to a higher orbit, then discharge that energy as light when returning to their original orbit. These energy sources are known as “pumps.”  Small lasers, such as those in CD and DVD players and laser pointers, use electronic circuits to provide electric current to diodes, which serves as the pump. Carbon dioxide lasers are pumped with electrical discharges to excite their electrons. Excimer lasers get their energy from chemical reactions.  Lasers built around crystals or glasses use strong light sources such as arc or flash lamps. A gain medium, or active laser medium, amplifies the power of the light given off by the stimulated electrons. Gain media can be any of the following items:  Semiconductors made of materials such as gallium arsenide, aluminum gallium arsenide, or indium gallium arsenide. Crystals such as the ruby cylinder used in the Hughes Laboratories laser. Sapphire and garnet have also been used, as have fibers of optical glass. These glasses and crystals are treated with ions of rare earth elements Ceramics, which have also been treated with rare earth ions. Liquids, usually dyes, although an infrared laser was produced by using a gin and tonic as the gain medium. Gelatin dessert (Jell-O) has also been used successfully as a gain medium.  Gases, such as carbon dioxide, nitrogen, mercury vapor, or a helium-neon mixture.  Chemical reactions. Electron beams. Nuclear materials. A uranium laser was first produced in November, 1960, six months after the first ruby laser. These mirrors, or resonators, keep the light within the laser chamber until it builds up to the desired energy level for release, either through a tiny aperture in one of the mirrors or through a lens.  The simplest resonator setup, the linear resonator, uses two mirrors placed at opposite sides of the laser...


Для распутывания волос пользуйтесь специальной щеткой. Старайтесь не пользоваться обычными резинками для волос. Правильно пользуйтесь невидимками. Сушите волосы подходящим феном. Чтобы волосы не торчали, используйте лак и подходящую щетку. Правильно подбирайте щетки для различных целей.

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Many detangling brushes utilize short, flexible bristles that won’t pull out hair and can even be used on wet hair. Purchase a detangling brush online or at your local beauty supply store. Using a paddle brush on wet hair can also create a lot of tangles and a lot of frizz. Thick hair can easily work itself free from elastics and scrunchies. Use thin and flat fabric hair ties. Some trendy hair ties may stretch out sooner than you’d like while extra-grip products may pull or damage your hair. Look for specially designed elastics that provide extra grip but do not break or damage your hair. Search for speciality non-damaging grip elastics online or at your local beauty supply store. Spray hairspray onto bobby pins and insert them wavy side down into your hair for more hold. Don’t be tempted to use more than is necessary, take your time to ensure proper placement. Focus on ions and wattage if you want a fast drying time. Prevent damage and frizz with an ionic dryer that is a minimum of 1800 watts. Purchase your hair dryer online or at your local beauty supply store. Dampen your brush with a bit of hairspray. Don’t soak your hair brush but add a small amount to take away static, seal your cuticles, and hold your hair together. Avoid crunchy strands by brushing your hair from underneath rather than from the top of your head.  Regular brushes cause static so use a boar bristle brush to distribute your hair’s natural oils and eliminate static and adds shine.  You may use smoothing formula instead of hairspray to  help your brush move smoothly through your hair. Remember to only brush a section of hair that is no wider than your brush. There are a number of different hair styling tools you can work with depending on what you’re trying to achieve. Choose from the following brushes:  Oval cushion brush when you want to detangle dry hair, add shine, or tease your hair. It should not be used on wet hair. Wooden round brush when you want add body to your hair after you have blow-dried it or for smoothing your hair. You...


Для реализации этой технологии, вам понадобятся штампы для тиснения по коже. Определите порядок расположения узоров на браслете. Тщательно увлажните кожу с обеих сторон влажной губкой. Положите браслет на рабочую поверхность и приложите к нему штамп. Одной рукой приложите штамп к коже, а другой рукой постукивайте по его ручке молотком. Повторите процесс другими штампами. Дайте кожаному браслету высохнуть.

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For this technique, you will need to use craft embossing stamps, so you will also need to plan a design based on the embossing stamps you're able to find.  You should be able to find embossing stamps at any major craft store. This technique works best if you want to engrave letters onto a leather bracelet, especially since letter embossing stamps are so easy to find. You can use embossing stamps to spell out names, inspirational words, or short quotes and sayings. You could also opt for a design involving numbers, simple shapes, or simple images. Keep in mind that simplicity is key here. If you want to create a more elaborate design, you will need to use the freehand method. Before purchasing embossing stamps, make sure that the stamp face is no wider than the width of the leather bracelet you plan to use. Note that plain leather crafting bracelets are also available at most craft stores. Determine how far apart you want each stamped image to be before you start any engraving.  Lay the leather bracelet flat on top of your working surface. Line the embossing stamps up side by side above the bracelet. Move and position the stamps as needed until the stamps are positioned evenly over the bracelet length. If you cannot get the design to fit, you may need smaller embossing stamps or a smaller design. It can be a good idea to lightly mark the left edge of each stamp on the leather bracelet using chalk. This chalk should be wiped away after completing the engraving. Thoroughly wipe both sides of the leather bracelet with a mildly damp sponge. The leather needs to be moist, but it should not be soaked.  Thoroughly saturate the sponge under running water, then squeeze out the excess moisture. The remaining dampness should be enough to moisten the leather bracelet. The moisture weakens the leather, which makes it easier to emboss and engrave. Too much moisture can cause the leather to dry out and crack, however. Place the bracelet down on a hard working surface and carefully position your first stamp in its proper...


Для регистрации в Instagram  вы должны быть не младше 13 лет. Выбирайте такое время, когда родители в хорошем настроении. Объясните родителям, что такое Instagram. Объясните, почему вы хотите зарегистрироваться в Instagram. Подчеркните творческий аспект Instagram. Рассмотрите и обсудите Советы для родителей в Instagram. Помогите родителям завести свою учетную запись. Обсуждайте, но не спорьте. Уважайте решение родителей.

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In some places in Europe, the requirement is 18. Unfortunately, if you are under the age of 13 (or 18 depending on where you live) it is a violation of the Instagram Terms of Service to be on the app. It will not only be harder to get online, it will be difficult to convince your parents that an account is a good idea. Don't talk to them whenever they're busy, or worried, or when dealing with one of your siblings. If you catch them in a good mood they will be much more likely to let you on Instagram. Some good times to consider are:  After dinner During a relaxing weekend. Shortly after an accomplishment, like a good report card. Many parents are uncomfortable with Instagram because they don't understand it. But Instagram is relatively simple when compared to sites like Facebook or Twitter. Users share photos with their friends, who can like or comment on them and post their own photos. There is an emphasis on photography instead of "status updates." The basics of Instagram are:  Users post and edit pictures on Instagram with built-in photo-editing software. Users can follow their friends to see their pictures on a photo reel. While you can like and comment on photos, there is no "chat-room" function on Instagram. You do not need to provide any personal information, other than a private email address, to join. Think of a reason why you want to get on Instagram. If you can show your parents how Instagram will benefit your life and creativity then they will be much more likely to let you get an account. Luckily, because Instagram is a photography site, it is easy to show your parents the benefits of the site:  You want to practice photography. You want to explore famous photographers and locations. You and your friends capture and share special moments together online. Instagram is an inherently creative app -- you get to take photos and edit the brightness, contrast, saturation, cropping, filter effects, and much more. This makes it different from other, more gossipy social media sites, and you should remind...


Для решения уравнения обособьте переменную на одной стороне уравнения. При переносе числа через знак равенства математическая операция меняется на противоположную – здесь рассмотрим операции сложения и вычитания. При переносе числа через знак равенства математическая операция меняется на противоположную – здесь рассмотрим операции умножения и деления. При переносе числа через знак равенства математическая операция меняется на противоположную – здесь рассмотрим возведение в степень и извлечение корня.

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Solving an equation in algebra usually means finding out what the variable is. Algebra equations are usually set up with numbers and/or variables on both sides, like this: x + 2 = 9 × 4. To figure out what the variable is, you need to get it by itself on one side of the equals sign. Whatever is left on the other side of the equals sign is your answer. In the example (x + 2 = 9 × 4), to get x by itself on the left side of the equation, we need to get rid of the "+ 2". To do this, we'll simply subtract 2 from that side, leaving us with x = 9 × 4. However, to keep both sides of the equation equal, we also need to subtract 2 from the other side. This leaves us with x = 9 × 4 - 2. Following the order of operations, we multiply first, then subtract, giving us an answer of x = 36 - 2 = 34. As we just saw above, getting x by itself on one side of the equals sign usually means getting rid of the numbers next to it. To do this, we perform the "opposite" operation on both sides of the equation. For instance, in the equation x + 3 = 0, since we see a "+ 3" next to our x, we'll put a "- 3" on both sides. The "+ 3" and "- 3", leaving x by itself and "-3" on the other side of the equals sign, like this: x = -3. In general, addition and subtraction are like "opposites" — do one to get rid of the other. See below:  For addition, subtract. Example: x + 9 = 3 → x = 3 - 9  For subtraction, add. Example: x - 4 = 20 → x = 20 + 4 Multiplication and division are a little harder to work with than addition and subtraction, but they have the same "opposite" relationship. If you see a "× 3" on one side, you'll cancel it by dividing both sides by 3, and so on. With multiplication and division, you must perform the opposite operation on everything on the other side of the equals sign, even if it's more than one number. See below:  For multiplication, divide. Example: 6x = 14 + 2→ x = (14 + 2)/6  For division, multiply. Example: x/5 = 25 → x = 25 × 5 Exponents are a fairly advanced pre-algebra topic — if you don't know how to do them, see...


Для романтики покупайте розы. Узнайте, что символизирует каждый цвет, чтобы вложить в подарок верное послание. Подумайте о том, чтобы вместо срезанных цветов подарить цветок в горшке.

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Roses, especially red roses, represent passion and romance. If giving red roses has become an expected tradition in your relationship, you might change things occasionally by giving them in a different color, such as orange or coral, or mix another flower into the bouquet. Think about mixing roses with tulips or with asters, which are known as the love flower. Consult a florist for ideas. Purple symbolizes love at first sight. Orange represents desire while yellow conveys a feeling of friendship. Pink blooms show gratitude and admiration and are a good choice to send your mother or favorite aunt. Give a mixed color bouquet if you aren't completely sure of what you want to say. The expression of feeling remains subtle and the mixed colors are bright and cheerful.    Some women prefer plants because they will last much longer and provide a constant reminder of the relationship or the occasion. Blooming varieties, such as orchids, last a long time and remind her she is special every time she looks at the plant you gave her.


Для самостоятельного измерения роста вам понадобятся несколько вещей. Выберите правильное место. Подготовьте себя к измерению роста. Следуйте этим указаниям перед началом измерения. Сделайте отметку на стене над головой карандашом. Измерьте расстояние от пола до отметки карандашом измерительной лентой.

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Make sure that you have the following:  A measuring tape, a ruler or a yardstick A mirror A pencil A small box or thick book Pick a location that meets these requirements:  Find a flat, open space of floor next to a wall. Find a place where you can stand with your back to the wall. Find a place where you can make a small pencil mark on the wall. Stand on a hard floor made of concrete, tile or hardwood. Avoid floors covered by carpets or rugs. Try to find a space next to a door or in a corner to help guide your measuring tape. Try to find a location that faces a mirror to eliminate the need for a hand mirror. Make sure to do the following:  Take off your socks and shoes. Measure your height when you are barefoot because flip flops, slippers, and even socks will affect the measurement. Remove anything from your head.  Don’t wear a hat, a headband or a ponytail. Keep your hair flat.  Stand with your back against the wall and your feet together. Stand up as straight as possible with your heels, back, shoulders, and head all touching the wall. Tuck in your chin and look straight ahead. Make sure that can easily reach anything that you might need while measuring yourself.  Hold the box in one hand, and the mirror and pencil in the other. Raise the small box to the top of your head, and press it against the wall. Use the mirror to make sure the box is horizontal to the floor and perpendicular to the wall, forming a right angle. Do not tilt the box as this will cause an inaccurate measurement. Make sure not to move the box or your finger as you do this.  Mark the place on the wall where the bottom of the box is resting. Hold the box in its position and slide out from under it, if possible. Try putting your finger at the bottom of the box and hold it in position as you slide out of position. You may be able to make the mark without sliding out of position at all. Keep the measuring tape flat against the wall.  If your measuring tape is too short to measure your full height, measure as high as you can and make a pencil...


Для своего питомцы вы должны быть лидером. Если щенок становится агрессивен, переверните его на спину и слегка придержите. Свое недовольство выражайте твердым тоном голоса. Выберите команды и придерживайтесь их использования. Установите запреты.

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This does not mean you should yell or hurt the dog, but rather show him that you are the boss of the relationship. Make sure other members of your family learn to be dominant as well. In packs, the submissive animal displays their belly to the dominant animal.  Repeat this each time the puppy is too aggressive or tries to be dominant with you. When the puppy starts to show this behavior on his own, you know you are on the right track. Don’t yell aggressively. Try “Down,” “Off” and “Back” instead of a general “No.” Pit bulls are smart and can learn a lot of commands. Try to be specific with your training words. Make sure your entire family understands that the dog should stay off tables and furniture. Practice with friends and family so your pit bull understands the boundaries and who is boss.


Для смачивания конвертов можно использовать губку, ватные палочки или тампоны. Используйте клей или клейкую ленту. Наклейки. Лак для ногтей. Сургучная печать.

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This approach will spare your tongue and may allow you to seal a larger number of envelopes than the tongue alone could handle. To use this method, get a small bowl and fill it with warm water. Lightly moisten your sponge, q-tip, paint brush or cotton swab in the water and swipe it across the glue of the seal. Fold the moistened flap and press down on it to seal the envelope. But be judicious with the amount of water you moisten with. Start light and re-apply if necessary—if you over-moisten, the paper may become soggy or begin to pucker. You can simply tape the envelope shut by folding the flap of the envelope down and running a strip of regular tape across the top. For a less DIY-look, you can use double-sided tape or glue along the inside of the flap before folding down and sealing. Many prefer to use a glue stick over traditional liquid glue because it’s less messy and dries more quickly, but both are viable options. If you want to add a little unconventional personality to your envelope, you can seal it with stickers—just fold the flap down and place stickers across the line where the flap and body of the envelope meet. But be aware that stickers may not leave the most professional of impressions and may be less secure than other methods. Nail polish, it turns out, is one of the great household multi-taskers, and one of its lesser-known qualities is its ability to save you trouble sealing envelopes—and to offer a particularly strong and secure hold while doing it. Just swipe the nail polish along the inside of the envelope flap and press it shut. You might want to opt for clear nail polish to avoid giving the envelope’s seal an odd color—unless, of course, that’s the look you’re going for. Dating from the Middle Ages, the use of wax to seal envelopes is perhaps the most classic and impressive of all the envelope-sealing methods. For hundreds of years the use of wax seals was almost exclusively limited to royalty and nobility (given that most everyone else was illiterate and didn’t have much use for...


Для создания стильной ассиметричной прически сделайте боковой пробор.

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Starting at your hairline, part your hair to the left or right side. As you trace the part back towards the crown, gradually bring it to the center. The part should be right down the center from the crown of your head down to the nape.


Для сохранения влаги и борьбы с сорняками мульчируйте почву вокруг и между растениями. В период недостаточного количества осадков поливайте растения каждую неделю, чтобы промочить землю на 2.5 см. Побрызгайте или посыпьте растения пестицидом. Когда гладиолусы станут выше, подоприте некоторые растения. Срезайте цветы, когда откроются 1-3 цветочка. Удалите листья снизу стебля на 10-15 см. Оставьте цветы на несколько часов в темном прохладном месте, прежде чем поставить их на свет.

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Glads often lose ground to weeds.  Use one that contains carbaryl or malathion when the gladiolas are around 6 inches (15 cm) tall to protect them from thrips. Thrips are tiny insects not visible to the naked eye. They cause streaky white leaves and discolored, misshapen, unhealthy flowers. Thrip control must be preventative because once signs of damage are visible, it is too late to save the flowers. You can also use stakes and twine to create cluster staking if you are growing several glads close together. Staking and tying these tall flowers helps to minimize storm and wind damage. The remaining flowers will continue to open in water.  Harvest the flowers during early morning or evening hours when they are at their freshest. Cut the flowers with a sharp knife at a diagonal angle. Take care to leave at least 4 to 6 leaves on the plant to mature and nourish the corm that is still growing beneath the soil.


Для стимулирования роста артемий периодически (один раз в несколько кормлений) обычный корм можно заменять специальным кормом для ускоренного роста. Для ускоренного роста применяйте соответствующие добавки к корму. Вместо обычного корма применяйте витаминизированный корм, делающий артемии красными. Периодически используйте банановое угощение для артемий (не обязательно). При росте бактерий в аквариуме используйте соответствующие антибактериальные аквариумные средства для борьбы с ними.

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Optionally, you may use Super Food instead of Growth food, but only once every few feeding sessions. This is supposed to cause your sea monkeys to grow larger and more quickly. Gro-Kwickly is meant to be added with the small scoop no more than once per week, in addition to the ordinary food. This may result in more rapid growth, although the company that makes these products does not explain the difference between this and Super Food. This packet claims to contain vitamins that make your sea monkeys healthier or more energetic. The most noticeable effect, however, may be the pink or red color that the sea monkeys develop. You may need to feed them Red Magic for several feeding sessions before this becomes visible. The back of the Banana Treat packet claims that this food has extra nutrients, so it may not be as unhealthy as some human "treats." However, it appears that this product is only intended as an occasional treat to excite your sea monkeys, instead of regular food. If your sea monkeys are not excited by this food, there is probably no point in using it. The Sea Medic packet is not a replacement for food. If you see white balls floating in your tank, fight this bacterial infection by adding Sea Medic daily with the small end of the feeding spoon, until the balls are gone.


Для сушки петрушки подходит дегидратор. Используйте всю мощь солнца. Используйте микроволновую печь. <finished>

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While they can be pricey, dehydrators can offer lower heat and more drying control than the oven. If you want to be able to dry parsley quickly, this can be an effective method. Usually, food dehydrators will have an herb setting. Clean the parsley as you would to dry it in the oven, spread the parsley on the drying trays, and follow the instructions on your dehydrator. All you need to dehydrate parsley is a good hot day without much cloud cover and a baking sheet. You need to make sure that it isn't too humid, or the parsley won't dry properly.  Old window screens can make excellent drying racks to separate the parsley from the cookie sheet or baking tray. Cut the old screens to fit the size of the tray, and place the parsley on top to keep air flowing evenly around the parsley as it dries in the sun.  Over the course of the day, turn the parsley over so it gets evenly tanned on both sides. Depending on where you live and the amount of sun available, it may take a few days or be perfectly dry by lunchtime. Keep an eye on it and make sure to bring it in when it gets dark, to avoid dew. You can dry parsley in the microwave, but you can also burn it very quickly, and its difficult to get the parsley dried evenly (as with most microwaved things). If you want to use the microwave, spread your cleaned parsley out on a paper plate in a single layer and nuke it for a minute or two at a time. Keep close watch. If it starts getting dark, or smoking, take it out.


Для тех, кто играет в Minecraft на Xbox, доступно 8 разных скинов. Также можно скачать другие наборы скинов.

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In the "Change Skin" area of Help & Options, choose from among Default, Tennis, Tuxedo, Athlete, Scottish, Prisoner, Cyclist, and Boxer Steve or Alex. Trial versions of the skin packs are available for free download, although permanent packs must be purchased. Purchase your skins through the Xbox 360 Marketplace or PSN Store. There are currently 10 skin packs, but there is an Xbox exclusive skin pack that comes with the Halo mash-up pack and a PlayStation exclusive skin pack that comes with the LittleBigPlanet mash-up pack.


Для того чтобы снизить вероятность повреждения яиц, необходимо следить за тем, чтобы гнезда не переполнялись. Организуйте место для гнезд в темном и спокойном месте. Выстелите гнездо мягким материалом для яиц, когда курица их только снесет. Не позволяйте курам скучать.

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At minimum, you need one 12" x 12" (31cm x 31cm) nest for every four to five hens. Too few nests or small nests can cause eggs to be trampled or squashed and broken, or can stress the birds and lead to more pecking. You want to reduce the chances of a broken egg as much as possible so the chickens never get a taste for them.  Nests should be at least two feet (61cm) off the ground, and four feet (1.22 m) from roosts.  Remove any broody hens (hens that insist on sitting on their eggs to hatch them) from the nesting area so they don't occupy valuable nesting space and contribute to higher traffic in the other nests.  Consider a nest designed to allow the eggs to roll away into a tray after the hens stand up, keeping them safe from pecking and getting stepped on and broken. Bright lights will stress out your hens and make them nervous, which increases pecking. Turn the nest box away from the opening of the coop and away from the direct sunlight and don't install bright lights. You may need to cover any skylights or windows to create a more comfortable environment.  Remove anything that creates loud noises or sudden movements, as this can frighten the hens. If they get scared and run from the nesting box, they may break the eggs.  Reducing light sources can also help keep the coop at a comfortable temperature--if it becomes too hot, the chickens can get irritable and start pecking more. Make sure each nest has a few inches of clean, dry nesting material (such as wheat straw) at all times. If you can keep the eggs from accidentally breaking (by knocking into each other in the nest or being laid onto a hard, unpadded surface), your hens will not have the opportunity to learn how tasty eggs can be. If an egg breaks in the nest, quickly clean out all the soiled nesting material. A bored and irritated hen is more likely to start pecking, so make sure they have plenty to do. Hang a cabbage for them to peck at and give them adequate space to walk around and exercise.  Try to set up an area where they can roam and climb...


Для того чтобы установить эмулятор Java, вам потребуется доступ из-под рута. Найдите и скачайте Java эмулятор для Android. Установите phoneMe. Установите Jbed. Установите JBlend. Установите Netmite.

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Since this method requires to copy file to system directory (which is not possible without root access), you will need to have root access on your phone. Gaining root access is referred to as "rooting" your phone. The process varies from device to device, but this guide will let you know how for the majority of Android devices. Note: A Java emulator will not let you view websites built with Java, it will only let you run JAR files. If you want to view websites built with Java, see the next section. There are several different Java emulators available, all with strengths and weaknesses. Different emulators will work better for different devices, so it's recommended that you download a couple different emulators. These emulators are not available on the Google Play Store; the APK files will need to be downloaded from the developers' website. Some of the more popular emulators include:  phoneME JBED JBlend Netmite Download the "phoneMe Feature" APK file from the developer's website. You will also need to download the OpenIntents File Manager APK. Copy both APK files to the root directory of your Android device.  Run the APK files to install them onto your device. Download JADGen on your computer, and then use it to create a JAD file for any JAR files you want to run. Copy both the JAR and JAD files into the same folder on your device. Make sure that the JAR file doesn't have any spaces in the filename. Run the file by using phoneMe and selecting the file on your device. Download the JBED archive file and unzip it on your computer. Copy the APK file to the root directory on your phone, and use ADB to push the libjbedvm.so to the /system/lib directory. Run the APK file to install it on your device.  You can push the libjbedvm.so file by using ADB and entering adb push /filelocation/libjbedvm.so /system/lib. Copy any JAR files you want to run to their own directory on your phone. Launch JBED and tap the "Menu" button. Navigate to the location of your JAR files and then select the JAR file you want to run. Download...


Для того чтобы эффективно справиться с проблемой потери зубной костной массы, необходимо вовремя распознать ее признаки и симптомы. Знайте, что тяжелое заболевание десен — это основная причина потери зубной костной массы. Знайте, что при сахарном диабете риск потери костной массы возрастает. Помните, что остеопороз способствует размягчению костей и потере костной массы. Помните, что удаление зубов может привести к потере костной массы.

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Dental bone loss in its early stages is difficult to detect just by looking at your teeth. Dentists usually need radiographs or a CT-Scan to see if your bone is shrinking. If you haven't consulted with your dentist for a long time, chances are you'd only realize that you have dental bone loss during its more severe stages.  You can observe some changes if you are suffering from bone loss. These changes happen because your bone is shrinking and supporting your teeth less effectively. Note that these changes only develop over time: Flaring of teeth Formation of spaces in between  teeth Teeth feel loose and can be moved from side to side Tilting of teeth Rotating of teeth Your bite feels different compared to before Periodontitis or severe gum disease, caused by the bacteria found in plaque, results in dental bone loss. The bacteria present in plaque inhabit your gums and secrete toxins that cause your bone to shrink. Additionally, your immune system can contribute to bone loss as it is in the process of killing bacteria. This is because your immune cells secrete substances (e.g., matrix metalloproteinases, IL-1 beta, prostaglandin E2, TNF-alpha) that can also promote bone loss. Diabetes is a disease that is caused by the impairment of insulin production (Type I) and resistance to insulin (Type 2). Both types of diabetes have effects on oral health. People suffering from diabetes often have severe gum problems that can result in dental bone loss.  People with diabetes are hyperglycemic, or have elevated blood sugar levels that promotes the growth of bacteria responsible for bone loss. People with diabetes have impaired host defenses because their white blood cells are weakened, making them more prone to infection. Osteoporosis is a disease often seen in women over the age of 60, wherein bone density decreases. This decrease is due to an imbalance in the calcium-phosphate equilibrium that helps maintain the mineral content of bone, combined with decreased estrogen levels. A decrease in overall bone density also...


Для того, чтобы вам была доступна опция изменения скина, у вас должна быть легально купленная версия игры Minecraft. Создать скин можно в специальном редакторе. Скачайте скин. Вы можете установить мод для того, чтобы получить возможность носить накидку в игре. Загрузите свой скин на сайт Minecraft.

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Bootlegged, illegal copies will not support a skin change, because you need to upload the skin change to, or change your skin from, your Profile page. Find a skin editor or creator online. Many players choose the editor Skincraft, as it is easy to use, understandable, and versatile. Type "Skincraft" into your search engine to try it.  When you go to an editor like Skincraft, you'll see that you can customize your skin one body part at a time. You'll be able to use different tools in order to change your current skin bit by bit, or customize an entirely different skin. When you have finished creating or editing your skin, save it as a .png file and be sure to locate it. You'll need to upload it to your Profile page of www.minecraft.net in order for the changes to take effect. Think of a skin you want and search for a downloadable version of it. Many users use a character like Santa or mobs from minecraft as their skin. If you think the skin you want has already been made, you may be able to find it on the Skindex, a site with thousands of skins. You can search your skin and download it from there, and afterwards uploading it to your Profile page. Although capes cannot be readily created on their own, they can be made with the held of mods. Search Minecraft forums for mods that enable the use of capes if you want to outfit your character with a little bit of flair. Log in and upload your skin. After uploading, the next time you join a server, you will have your own skin on.


Для того, чтобы луковица расцвела, ее надо обмануть с помощью холодной окружающей среды. Возьмите большие, крепкие луковицы низкорослых сортов тюльпана, они имеют лучшие шансы на цветение. После периода охлаждения храните луковицы в прохладном, сухом, темном месте. Выберите сосуд соответствующих размеров. Как альтернативу попробуйте метод с заполненной камнями вазой. Положите луковицу сверху, не касаясь воды.

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Bulbs need to be ‘tricked’ into believing they have survived winter in order to start flowering. This means they need to experience a sustained cold environment whilst they are dormant.  The ones you buy commercially are likely to have been chilled for you. If you are supplying your own bulbs, you’ll need to recreate this cold environment yourself. You can place the bulbs in a fridge salad drawer, but keep them well away from fruit, especially apples, because they emit gases that will inhibit the bulbs’ later flowering. You can also try using a cool cellar if you can achieve an ideal temperature of between 30 and 50 F. Your bulbs need to stay at this cool temperature for around 4 months. Not all commercially purchased tulips will stand forcing.  Check the label when you are shopping for bulbs. As a general rule, shorter tulip varieties tend to do better than taller varieties when forced. The essential thing is to select good healthy bulbs that are large and firm. Reject any bulbs that seem rather small or are soft or mushy. After chilling or purchase, store your bulbs in a cool dry and dark place until you are ready to force them.  You don’t want your bulbs to dry out completely, so keep them out of drafts. Inside a paper bag in a cool cupboard is ideal. You don’t always have to get a specially designed vase to force tulips.  The most important thing to remember is that the bulb should not touch the water, otherwise it will rot. The bulb does need to sit right above the water though, so the roots can grow down into it. You can get special glassware vases for forcing bulbs in garden stores or online. You can try filling a receptacle, like a tall vase, with a few handfuls of decorative pebbles or glass beads. Then fill with the vase water.  The bulb should sit on top of the stones but still not touch the water. The bulb roots will need a few inches of water to grow down into. If you’re improvising with your own vessel, just remember that the tulip needs to sit above the water but shouldn’t touch it. Fill your...


Для того, чтобы получить целостное видение ситуации, нужно до конца понимать свою роль на рабочем месте. Изучайте бизнес, чтобы взглянуть на ситуацию в целом. Наладьте личные отношения в компании. Постройте отношения с людьми, занимающими ключевые должности. Соответствуйте ожиданиям вашего начальника. Постарайтесь максимально активно использовать время на рабочем месте.

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The most important thing for you to do at first is to understand your role from multiple perspectives.  This will allow you to develop a plan for what you intend to do over the course of your tenure with the company. Your plan should not be limited to your job description, but should include a vision of how your work relates to other people within the organization. For example, certain reports that you will create at the end of the month may be used by a team in another department. Therefore, it's imperative that your vision accounts for the impact of your work throughout the entire company. Take time to learn about the business's history and understand what the business stands for.  You should know the details of the products and services that the company exists to deliver. Learning about the business will give you a chance to understand how your role fits into the bigger picture. Don’t just show up at work and sit in your cubicle all day long without talking to anyone.  Though it’s important to do your work, you should also branch out and talk to your colleagues. After you establish yourself as a reliable and hard-working employee, take some time to go out and interact with your coworkers in a non-professional setting. Try inviting them out to lunch, or for drinks after work. Getting to know them on a personal level will make sure they know who you are. Meeting and building relationships with the movers and shakers within the business is a great way to gain connections and business insight. Get to know the the people who run the show and have decision-making authority, to gain insight regarding how the business is run and decisions are made. Although building relationships with your superiors is a great way to make connections, you should also spend time learning about what they expect from you.  This can include the expectations listed in your job description, as well as expectations that are more informal, such as networking and offering your help. If you can help your bosses achieve their goals, this...


Для того, чтобы скрыть системные значки (жесткие диски, внешние диски, серверы), выполните следующие действия. Другие значки можно скрыть при помощи терминала.  В терминале введите следующую команду, чтобы скрыть все значки на рабочем столе: Для отображения значков введите: Если вы хотите срывать значки регулярно, вы можете создать сценарий в Automator, чтобы скрывать значки посредством нескольких щелчков. Воспользовавшись специализированным программным обеспечением, вы сможете скрывать и отображать значки рабочего стола.

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While hiding your icons on a Mac isn't as straightforward as on Windows, it can still be done. The easiest thing you can do is turn off all of your system icons, such as your hard drives, inserted discs, and servers. This will prevent them from appearing on the desktop.  Click Finder and select Preferences. You may need to open a Finder window for the Finder menu to appear. Click the General tab. Uncheck the boxes for the icons you want to hide. You can hide all of the icons on your desktop by using Terminal commands. Click Go and select Utilities. Double-click "Terminal". Enter the following command to hide all of the icons on the desktop:  defaults write com.apple.finder CreateDesktop false; killall Finder If you want to show the icons again, enter the following command:  defaults write com.apple.finder CreateDesktop true; killall Finder If you find yourself hiding your icons often, you can create an Automator script that will allow you to hide the icons in a few clicks. Open Automator from the Applications folder and choose the "Service" template. Set the right drop-down menu to "Finder" and the left drop-down menu to "no input". Search for and drag the "Run AppleScript" action to the main workflow. Paste the code below into the "Run AppleScript" field, replacing anything there already:  try set toggle to do shell script "defaults read com.apple.finder CreateDesktop" if toggle = "true" then do shell script "defaults write com.apple.finder CreateDesktop false" else if toggle = "false" then  do shell script "defaults write com.apple.finder CreateDesktop true" end if end try  do shell script "killall Finder" delay 0.5 activate application "Finder"    Save the new service as an easy-to-remember name, such as "Hide/Show Desktop" You can access your new script by clicking Finder → Services  You will need to have run the Terminal commands from the previous steps at least once for the script to work. If you'd rather not fuss with scripts, you can download a program that will let you toggle your desktop on and off....


Для точечной обработки облейте сорняки кипятком из чайника. Для уничтожения обособленных сорняков используйте уксус. Рассыпьте каменную соль на каменной или подъездной дорожке.

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Bring water to a boil and pour it onto the weeds. To prevent splashing and to have more control of the stream, use a tea kettle. Ensure you only pour the water over the weeds, and not plants you wish to keep. If the weeds are near other plants, you can use distilled white vinegar in a garden sprayer to kill weeds. Make sure the vinegar has at least 5% acidity. Vinegar is not a selective herbicide, so it will also kill plants you wish to keep if they are sprayed. Salt will absorb the moisture from the soil and effectively kill the weeds in the area. However, the salt will also affect the surrounding plants that you wish to keep, so use salt sparingly. Salt is a great way to kill weeds in the cracks between pavers and cement slabs as well.


Для традиционного завтрака подавайте тапа с яичницей и жареным рисом. После жарки мяса необходимо разбить в сковороду яйцо. Сварите 1 стакан риса. Нагрейте 2-3 столовые ложки растительного масла в сковороде на среднем огне. Нарежьте и обжарьте 2-3 зубчика чеснока и пол луковицы. Добавьте рис и тщательно перемешайте. Готовьте рис на протяжении 4-5 минут. Выложите яйцо и тапа поверх риса и подавайте на стол. Для идеального вкуса подавайте блюдо с филиппинским уксусным соусом.

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Called Tapsilog because it is a mixture of three foods, Tapa (beef), Sinangag (fried rice), and Itlog (fired egg), this is a classic Filipino breakfast. You want to add the egg when you only have 2-3 minutes left for the beef to cook. Cook one egg for every person eating. You want to rice to be slightly undercooked. You want enough oil to coat the rice. Cook it for 3-4 minutes, or until the onions are slightly see-through. You want the rice to be coated in the oil. Add any salt and pepper to taste and stir the rice regularly to prevent burning. If you have limited cooking space it is usually easiest to cook the rice ahead of time and reheat it before you eat. To reheat rice, put a drip of oil and 2-3 tablespoons of water in a skillet and cook the rice on low, covered, for 4-5 minutes. Stir regularly. Vinegar dipping sauce is simple to make if you have the ingredients. Simply mix the following in a bowl:  1 1/2 cup White Vinegar 1 medium Onion, chopped 4 cloves Garlic, chopped 2 tablespoon Soy Sauce 1 teaspoons salt 1 teaspoon Sugar 1/4 teaspoon Ground Pepper


Для удаления запахов в холодильнике помещайте в него время от времени раскрытую коробку с пищевой содой. Если вы не в состоянии определить, откуда исходит запах, вымойте весь холодильник. Запах может исходить из раковины.

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The alkaline substance will help to neutralize acidic smells from fish, sticky spills and some leftovers. The box of baking soda should be replaced every 30 days, because the top of the baking soda can crust over as it absorbs moisture, limiting its absorption process. Alternatively, you can use a commercial freshening product. It is likely to be emanating from things that have been in there over a week. Clean out your refrigerator every week to avoid "mystery smells". Flush the food down with water for 30 seconds to 2 minutes, to make sure it travels all the way down your pipes. Pulse your disposal with ice cubes and lemon wedges every week to get rid of stuck food, and then rinse thoroughly.


Для удаления инородного тела из уха обратитесь к ветеринару.

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You probably won't be able to see deep enough into your dog's ear to find the foreign body. This is because the ear canal is "L" shaped and foreign bodies worm their way deep down. The vet will need to look deep into the ear using an otoscope (which is an instrument that is part magnifier and part light). The vet will remove the irritating object using special long graspers called alligator forceps. Removing the foreign objects shouldn't take long or cause your dog any pain.


Для удаления пятен и смягчения ткани добавляйте во время стирки уксус. При стирке добавьте к стиральному порошку лимонный сок. Перед стиркой одежду из хлопка можно почистить белой зубной пастой.

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White distilled vinegar works as both a stain remover and a fabric softener when added to a laundry load. Simply pour 0.25 cups (59 mL) of vinegar into your washing machine during the rinse cycle to clean and soften your stained white clothes.  Avoid using vinegar in your laundry along with chlorine bleach, since this combination will produce fumes that can be harmful to breathe. Note that using vinegar in the laundry may harm clothes made of silk, acetate, or rayon. This will not only get rid of stains, but will also give your clothes a nice lemony smell. Add 1 cup (240 mL) of the lemon juice to your laundry along with your detergent, then wash as normal. Don’t use lemon juice with colored clothing, since it may accidentally bleach them. Toothpaste has a number of surprising uses besides brushing your teeth, one of which is removing stains from clothing. Wet your clothing, then use an old toothbrush to apply a thin layer of white toothpaste to the stained area. Scrub the stain vigorously for about 30 seconds, then rinse the clothing in water.  For the best results on white clothing, use a toothpaste with whitening properties. Avoid using colored toothpaste, since this may actually stain your white clothes even worse! The toothpaste method typically works well on cotton clothes, although it may not work on other fabrics.


Для упражнений надевайте подходящую обувь. Сбросьте лишний вес. Не носите высокие каблуки каждый день. Не курите. Массируйте ноги, чтобы облегчить боль и улучшить кровообращение. Для борьбы с незначительной болью используйте безрецептурные противовоспалительные средства.

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Thick-soled sneakers can provide your feet with additional cushion for running and jumping when you exercise. You can also buy gel inserts for added support. Always wear shoes with lots structure and stability if you’re going to be active. Shop for shoes at the end of the day when your feet are at their most swollen. Shoes should fit your feet well, even when they’re at their largest. Try to maintain a healthy weight for your height through diet and exercise. Additional pounds can put pressure on your feet and strain your blood vessels, particularly if you’re active. Even losing a pound or two will decrease everyday foot swelling. Your doctor can advise you on a healthy weight range for you. Opt for high heels shorter than two inches and try not to wear them often. High heels can pinch your feet, and they put lots of pressure on the ball of your foot. Putting so much weight on a small area like this can cause swelling, pain and even displace bones. If you want to wear high heels, a chunky heel rather than a stiletto will provide more stability. Smoking taxes your heart and makes circulating your blood more difficult. Particularly since your feet are so far from your heart, they can get swollen and shiny as a result. Your skin can even start to thin. Consider a regimen to quit smoking to improve your overall health as well as the health of your feet. Rub the sole of your foot with a rolling pin to get your blood moving. You can even ask a partner to rub the soles of your feet, which will increase circulation and clear pooled blood. Use your fingers to massage any areas of tightness or discomfort. If your doctor has ruled out more serious conditions, it is usually safe to take over-the-counter anti-inflammatories to manage foot swelling. Take 200 to 400 milligrams of ibuprofen every 4 to 6 hours as needed to diminish puffiness and reduce discomfort. Always check with your doctor before taking any medication. Some medications and medical conditions may interact with non-steroidal anti-inflammatories (NSAIDs),...


Для установки JAVA_HOME воспользуйтесь .bash_profile, являющийся запускающим скриптом (запускает команды при входе пользователя в систему).

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This particular file is used for commands which runs when the normal user logs in. The steps to set JAVA_HOME are:  Login to your account and open .bash_profile file  $ vi ~/.bash_profile If your path is set to /usr/java/jdk1.6.0_06/, set JAVA_HOME as follows:  export JAVA_HOME=/usr/java/jdk1.6.0_06/ Save and close the file. Logout and login back to see new changes, or type source ~/.bashrc


Для устранения дисбаланса употребляйте пищу, богатую витамином B12. Принимайте витамин B12 дополнительно. Позаботьтесь о приобретении витамина B12.

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Vitamin B12 is found in foods, and if you have a vitamin B12 shortage, you should add these foods to your daily diet as much as possible.  This will help ease the symptoms of hand pain. Your body needs about 2.5 micrograms of vitamin B12 every day. Some good sources of B12 are:  Clams, oysters, mackerel fillet, salmon fillet, sardines, crab, tuna, shrimp and lobsters. Beef liver, beef meat, lamb meat, turkey, turkey liver, and chicken. Swiss cheese, feta cheese, chicken eggs, and skimmed milk. Certain types of cereals that are fortified to have extra vitamin B12. If you are not getting the recommended amount of vitamin B12 in your diet, your doctor will recommend that you get a vitamin B12 supplement to raise your B12 levels.  Some vitamin B12 supplements can be used to supplement your dietary intake. There are many varieties of supplements available in most pharmacies, and B12 is in nearly every multivitamin. Vitamin B12 is available in tablets and coated capsules, and can taken as a daily dose of up to 1mg. It’s also available in liquid dosage forms for children. Vitamin B is considered safe and not harmful in long term usage. If you have a severe vitamin B12 deficiency, get a prescription supplement to achieve the proper levels in your body.  Your doctor may give you a drug that contains vitamin B12 or vitamin B complex to dramatically increase its concentration in your blood. B12 is available as injections, usually prescribed at the beginning of treatment to rectify acute B12 deficiency. Injections will eventually give way to tablets and other supplemental forms of B12. Injections can be given two or three times a week depending on the type of the injection. B12 injections are usually administered intramuscularly. Your injection course will vary according to your condition and may last up to three months.


Для устранения небольших пятен ржавчины используйте смазочное масло. Используйте нетоксичный растворитель ржавчины. Если ржавчина въелась в лезвие очень сильно, примените один из промышленных растворителей.

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Apply a light oil that will not stain or dry the metal components. You can use commercial products such as WD-40, 3-In-One, Clean Streak, and Metal Brite.  Use a clean rag to apply a thin layer of oil directly to the blade. Use as little oil as possible because a thick layer of oil may attract dust and debris. Leave the knife open and allow the oil to soak into the blade for two to three days. This should loosen up the rust spots and make them easier to remove. After two to three days, use the tip of a sharp knife to carefully scrape off the rust spots. You can also use a piece of steel wool. If you work slowly and carefully, you can remove the rust while leaving much of the original finish of the blade intact. You can purchase non-toxic rust removal products in hardware and auto parts stores, such as Evapo-Rust. These products are gentler than some of the other acid-based chemical solvents that you can use to remove rust.  To use a product like Evapo-Rust, pour some of the product into a bucket and then immerse the knife blade in the solution. Leave the knife to soak in the solution for 30 minutes or overnight if it is really rusty. Rinse off the excess product and dry the knife with a clean, dry cloth. CLR is a commercial cleaner that removes calcium, lime, and rust from any metal surface. It is often used on old plumbing and appliances, but it can also be used to remove rust from a knife blade.  Dip the blade of your knife directly into a solution of half CLR and half warm water. Avoid getting CLR on the knife handle, if it is made of anything other than metal (e.g. plastic, bone, wood, stone). Rinse the blade right away with cold water. Do not soak the blade in CLR for any longer than two minutes, as this may damage the metal. If stains persist, use CLR at full strength (not diluted with water), and rinse right away with cold water. CLR is a caustic substance. Clean your knife in a well-ventilated area, and use gloves when handling CLR. Do not mix CLR with other household cleaners, as this may cause a...


Для холодного времени года купите спальный мешок (или даже два). Если на улице жарко, впустите в машину воздух и не дайте насекомым проникнуть внутрь. Подготовьте все необходимое. Следите за чистотой в машине. Подумайте о том, чтобы купить брезент.

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What you need for a good night's sleep in the car depends on your location, the weather, and what sort of temperatures you are acclimated to. In subzero temperatures, you will probably benefit from a couple of sleeping bags (one inside the other), in addition to a blanket and a beanie for your head.  A $60 sleeping bag will keep you warm in −20 °F (−29 °C) weather outside. In a car, you can get by with a −20 °F (−29 °C) sleeping bag.  If it gets colder, then just add an extra layer of clothing to your sleeping attire. Bring a safety pin with you to keep your sleeping bag closed if it does not draw tightly around your head. If you toss and turn in the middle of the night, it could come undone and you could wind up awake and freezing. A knit hat (knit cap, toque, ski hat, and so on) will keep you much warmer at night. Also, you can pull it over your eyes for additional darkness. A sleep mask can help you sleep more soundly. In a pinch, you can blindfold yourself with a bandanna, tie a scarf around your eyes, use a hat, and so forth. Otherwise, you may find yourself up at the crack of dawn, as it is hard to darken a car completely. No sleeping bag? Two blankets pinned together with safety pins are the next best thing. Or even sleeping under a pile of blankets. A thin cloth (like a sheet or even a towel) hung in the windows keeps bugs out and lets air in. The weather is the most important thing to consider when in this situation. Hot weather can actually be worse than cold, as you could wake up in the morning feeling sticky, gross, and covered in mosquito bites. Try opening the windows just an inch or so to find a happy medium.  You can also buy mesh to place in your windows (or sunroof). Wire mesh can be scavenged from an old screen window or door, or screening can be bought at a hardware store. Be careful of very hot temperatures in cars. Cars can heat up very quickly, and if you are in a very hot climate, such as a desert, this can be a real hazard. If you become overcome with heat, you may not wake up and...


Для чего вам нужна шляпа? Ознакомьтесь с широким спектром стилей шляп. Стиль шляпы должен соответствовать вашему телосложению. Подбирайте шляпу к форме лица. Выберите цвет, который, как вы знаете, вам подходит. Учтите свой характер и свой гардероб. Определите бюджет. Осмотритесь и получите какое-то представление.

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Do you want a hat to wear every day? For a special event? Are you buying the hat for fashion needs? For warmth or sun protection? What seasons do you expect to wear the hat in? Knowing this in advance can narrow your options from the start. There are all kinds of hats in the world, from casual to Kentucky Derby. Look through fashion magazines, catalogues, or online to get some ideas. The first rule of hat buying is that it should be proportional to your body. Your hat should balance out your dimensions rather than exaggerate them.  Tall crowns and upturned brims are lengthening, while wide and down turned brims make you appear shorter.  A hat's brim should be no wider than the width of your shoulders. The larger your build, the more hat you can get away with. See Part 2 for how to determine your face shape. If you're not sure about this, notice which color(s) you're wearing when you receive a compliment or simply feel your best when you look in the mirror. Chances are, this is your color! Your new hat will be one of the most prominent elements of your wardrobe, so it should complement your personal style.  Boho: berets, floppy wide brims, wide-brim fedoras Preppy: structured hats with a wide brim, such as picture hats, bretons and boaters; structured berets, cloches, fedoras Boys and tomboys: newsboy cap, fedoras, bowlers, boaters, ball caps, beanies Vintage elegance: delicate pillbox styles, fascinators, structured wide brims, wide-brim cloches Grunge: baseball hats, bowlers, soft berets or beanies, structured rolled wide brims  If you're buying the hat to go with a specific outfit (for a wedding, cocktail party, etc.), you would do better not to match the hat mechanically to the attire. Find one that complements the look, rather than copying it. Consider your hairstyle. Many hats look best when long hair is pulled back and tucked into the ears. However, if you want to wear your hair loose, this is another factor when making your decision. Loose and flowing hair: berets, fedoras, floppy, bowlers Short styles...


Для чего нужна амниотическая жидкость. Знакомимся с симптомами уменьшения околоплодных вод. Следует ознакомиться с факторами риска, которые могут привести к уменьшению амниотической жидкости. Низкий уровень амниотической жидкости обычно можно диагностировать только с помощью ультразвука.

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The most important thing that amniotic fluid does is keep your baby safe while he or she is in the womb. It does this by cushioning your baby. It also has other functions, which include:  Keeping the baby warm. Acting as a lubricant. Sometimes, some babies are born with webbed fingers and toes due to insufficient amount of amniotic fluid. Promoting proper lung and kidney development. Helping the baby move freely, which in turn lets him/her exercise the limbs and become strong. Oligohydramnios is the condition that occurs when your amniotic fluid gets very low (specifically below 300 ml). If you are concerned that you might have developed this condition, you should always talk to your doctor. If you are concerned you might develop the condition in the future, it is helpful to know what to look for. Symptoms include:  Leakage of amniotic fluid. Your abdomen is smaller than you think it should be given your gestational period (how long you have been pregnant). Feeling like your baby is moving around less. Smaller than expected urine amounts when you go to the bathroom. Visible lack of amniotic fluid when you get an ultrasound. There are some conditions or factors that can predispose you to having troubles with your amniotic fluid amounts. Some of the more common reasons include:  If your baby is small for his or her gestational age. If you have high blood pressure while you are pregnant (a condition called pre-eclampsia). If your placenta partially or completely peels away from your uterine wall even before the onset of delivery. This condition is known as abruptio placenta. If you are having identical twins. If identical twins share a placenta, sometimes their amniotic fluid levels become out of balance. This happens when one twin gets more blood via the placenta than the other. If you have certain medical conditions like lupus. If you are in post-term pregnancy. If your pregnancy has gone over 42 weeks, you have a higher risk of low levels of amniotic fluid due to declining placental function – amniotic fluid...


Для шотов выбирайте текилу blanco, oro или reposado. Аккуратный неохлажденный шот.

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Oro, meaning "gold," tastes similar to blanco and costs about the same. Remember to choose 100% agave tequila. Mixtos may be cheap, but a nasty headache in the morning is expensive. You don't have to go through the salt-and-lime routine if you don't want to. (Most Mexicans don't drink tequila this way, anyway.) Take room-temperature tequila, pour it into a shot glass, toast, and pour it down your gullet.


Для экономии времени добавьте в системную папку Photoshop сразу несколько наборов кистей. Найдите файлы Photoshop, пройдя по следующим путям. Откройте папку «Presets» (Наборы), затем «Brushes» (Кисти), чтобы увидеть все ваши кисти. Перетащите новые кисти в эту папку.

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If you want to add a ton of new brushes, you can make your life much easier by just dragging and dropping them into the correct folder. This is effective for both Windows and Mac computers. Make sure Photoshop is closed before beginning. The two different paths are outlined below. However, on a Mac all you have to do is Cmd-Click on the Photoshop icon to bring up the folder.   Windows: C:\Program Files\Adobe\Photoshop\  Mac: /Users/{YOUR USERNAME}/Library/Application Support/Adobe/Adobe Photoshop ___/ This is where Adobe organizes all of your brushes for you, and where Photoshop looks when searching for new brushes. Once you've opened the .ZIP file, click and drag the .abr into the Brushes folder. The next time you open Photoshop, the new brushes should be there for you, ready to use.


Для этого понадобится стул. Натяните резинку на стул. Оставьте вещь в таком положении.

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If you have a chair that is the right size to stretch the elastic, that will work perfectly. If you don’t have a chair that’s the right size, you can try using the side of a small table, an empty drawer, or an empty poster frame. If you can, line up the sides with the side of the chair. This will help stretch the elastic evenly. Let your elastic sit, being stretched, for 24 hours. If the desired size still isn’t reached, put the elastic back in the stretched position and leave it for several days. Leave it in a warm place to help the elastic band stretch.


Для этой цели также нужны цветные булавки. Обратитесь к духу, которого хотите призвать. Сосредоточьте внимание на классических методах наказания.

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While the colored pins can be used on a voodoo doll of yourself or someone else for good, some can also be used for evil. For example, if you wish to exert power over an individual, use the red pin, focus on the power you want the individual to submit to, and prick the voodoo doll of the individual in the head. Using the voodoo doll that represents the spirit you wish to call upon, create an alter for your doll, focus on the person you wish to harm or cause misfortune to, and petition the spirit to act on your behalf. In the same way as you would petition a spirit for yourself, light a candle that corresponds to the spirit and possibly offer a sacrifice. If you wish to invoke harm upon someone through a voodoo doll representing them, you can use regular pins or needles, rope, wire, water, or any sort of torture device you wish. Then, following the focusing technique, concentrate on the person you wish to harm and the actions you are carrying out.  Make sure you clear the doll of all previous energies. If the doll is in any way associated with someone else, they may experience the harm as well and you wouldn't want that! Most experienced practitioners of Voodoo suggest only to use your doll for good, because as the saying goes "what goes around comes around."


До того, как начнёте прикуривать, оцените внешний вид разряженного аккумулятора. Перед тем, как приниматься за аккумуляторы, наденьте защитные очки и резиновые перчатки.

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Your battery should be intact with no cracks, and should not visibly leak any battery acid. Do not attempt to jump-start your car if your battery displays signs of these damages, as you may cause injury to yourself or others if you do so. Goggles and gloves will protect your eyes and hands from any sulfuric acid that may eject from the battery.


До установки ловушки подготовьте место, где вы ее потом разместите. Не кормите кошку 24 часа до визита к ветеринару. Приготовьте ловушку. Ждите и наблюдайте.

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You will need a quiet, protected spot to keep the trapped cat before the clinic appointment and after the surgery. It should be a place where the temperature is mild (anesthesia renders them with less ability to regulate their body temperature), protects them from other animals. Make sure it is also  quiet and free of disturbance. A spare bedroom or any dark area of your house would be appropriate. Closets or finished basements would also do nicely. To make sure the cat will be enthusiastic for the food you put out in the trap, as well as not overfed before undergoing surgery, skip a feeding. It might be hard, but resist the urge to put food out before you're ready to trap the cat. While you can withhold food, don't withhold water! Be sure to continue to give the feral cat water even the night before the attempted trapping. At the appropriate feeding-time (ideally 12-24 hours before the appointment), fold a lightweight cloth lengthwise and insert it to cover the wire bottom of the trap and the trip plate. Put about 2 tablespoons of canned cat food (or tuna, mackerel, or some other strong-smelling enticing food) at the very back of the trap. Set the trap and put it on a flat surface where it won't shift or tip prematurely.  You can drizzle some juice or oil from the food in a zigzag pattern from the back of the trap towards the front if you want some extra attraction. Alternately, sprinkle a few grains of dry food leading into the back of the trap, but not too much. Consider putting an empty lid or cup in the cage to fill later with water after the cat's been trapped.  Make sure the container doesn't have any sharp edges that the cat could get cut on. You can use a turkey baster to fill the lit from a comfortable distance. Don't leave the trap unattended but you don't have to spring into action immediately after the cat is trapped. It can, however, calm the cat down considerably to cover the trap immediately with a blanket or tarp after you see the trap has sprung effectively.  Either way, bring the trap...


Добавить сахар, воду, лимонный сок и цедру лимона в большую миску. Снимите крышку. Добавьте сливки в другую миску. Добавить взбитые сливки в лимонную смесь. Как подавать.

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Cover the bowl. Set aside for 2 hours, to strengthen the lemon flavor. Mix the ingredients well until the sugar has dissolved completely. Strain through a fine mesh sieve. Using an electric mixer, whip until thick. Stir to combine. Place in sorbet bowls or dessert dishes. Garnish with the candied or glazed lemon peel and a mint leaf.


Добавки витекса священного. Выбирайте продукты, богатые фитоэстрогенами. Травяной чай. Ешьте семена льна.

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This herb can be found in pill form in most health stores. Follow the package instructions for the specific dosage. Chasteberry may help relieve symptoms of premenstrual syndrome, although scientific evidence is currently limited. However, it has not been proven to reduce menopausal symptoms, increase lactation, or increase fertility.  Chasteberry has been shown to influence estrogen levels. However, the exact nature and level of the effect has not been widely established.  Avoid taking chasteberry if you are using: birth control pills, antipsychotic drugs, medications used to treat Parkinson's disease, or Metoclopramide, a dopamine-affecting drug. Phytoestrogens act like an estrogen substitute in the body and occur naturally in several plants and herbs. Consider using phytoestrogens if you're trying to alleviate symptoms of low estrogen levels, or menopause. Take phytoestrogens in moderation. You may actually want to avoid phytoestrogens if you're trying to conceive. Phytoestrogens have been linked to infertility and developmental problems, although you would need to consume massive quantities of these foods to ingest clinically significant levels of phytoestrogens. Foods and herbs that contain phytoestrogens include:  legumes: soybeans, peas, pinto and lima beans fruits: cranberries, prunes, apricots herbs: oregano, sage, licorice whole grains flaxseed vegetables: broccoli and cauliflower Several herbal teas or tisanes may increase your estrogen levels or provide relief for symptoms of menopause or premenstrual syndrome without affecting your estrogen levels. Steep the herbs in a cup of hot water for five minutes.  Black and green tea. Black and green teas contain phytoestrogens.  Dong quai (Angelica sinensis). Used in Chinese traditional medicine, this herb may reduce symptoms of premenstrual syndrome. Do not use it if you use blood-thinning drugs like warfarin. Red clover. Red clover contains isoflavones, which may help reduce symptoms of menopause or premenstrual syndrome. Flax seeds have one of the...


Добавляем сладкую хурму в салат. Приготовьте сладкую сальсу. Приготовьте джем. Добавляйте спелую хурму в десерты.

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Firm, crisp sweet persimmon works wonderfully in both fruit salads and green salads. Add it to autumn salads that include nuts, cheese, or pomegranate, or try this unique recipe:   Toast peeled hazelnuts in a dry pan until aromatic, about 12–15 minutes.   Cut fennel into thin slices. Slice the persimmon(s) into quarters, then into thin slices. Toss with hazelnuts and fennel. Top with grated Parmesan and a white wine vinaigrette. Add salt if necessary to balance the sweetness. Chop sweet persimmons roughly. Toss with standard salsa ingredients, such as red onion, cilantro, and chili peppers. If you don't have a favorite sweet salsa, follow this recipe and replace the mango and the tomatoes. . You can cook persimmons into a jam as you would any fruit. For best results, use soft, astringent varieties, and taste each fruit before adding it to the pot. Even one astringent persimmon will add significant off-flavors.  Optionally, add cinnamon, nutmeg, and/or orange zest. Peel the fruit before stewing. Soft, ripe persimmons of either type are perfect for desserts. Mix the persimmon with yogurt or ice cream, or explore these options:  Puree the flesh and blend with cream cheese, orange juice, honey and salt.  Replace the apricot in this sorbet recipe. Bake them into cakes or cookies. The easiest way to find the right amount is to use a recipe that calls for overripe bananas, and replace them with an equal quantity of persimmon. Try banana bread or banana muffins. Baking soda will reduce astringency and thicken the pulp, but also reacts with persimmon to make the batter very light and airy. Halve the amount or skip it completely if you want a dense bread.


Добавляйте Мармит в супы и рагу для аромата. Сочетайте Мармит с сырами. Используйте Мармит в качестве глазури к жареному мясу. Экономно используйте Мармит для спагетти.

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In small quantities, Marmite can give soups, stews, and other hearty liquid dishes a rich, savory flavor (and also works great as a browning agent). For instance, try mixing a spoonful of Marmite into a pot of French onion soup in place of beef stock — the flavor of the finished soup goes great with bread and cheese, just like ordinary Marmite. In general, you can usually get away with substituting Marmite mixed with water, your favorite vegetables, and a little oil for beef broth. This can allow you to make great-tasting vegetarian versions of all your favorite carnivorous soups and stews. Many Marmite fans agree: the spread pairs deliciously with a wide variety of cheeses. Sharp cheddar is an especially great choice — the salty, yeasty flavor of the Marmite enhances the "sharpness" of the cheese, making for a bold-flavored (but tasty) combination. Try adding a few slices of cheese to standard Marmite and butter toast for a satisfying breakfast. Though it may sound odd, Marmite can be a tasty ingredient to include in glazes and sauces for meat dishes. Used correctly, Marmite can give the outer "crust" of roasted meats, poultry, and seafood a rich, distinct "umami" (savory) flavor. Try painting a light mixture of melted butter and Marmite over a whole roasted chicken for a savory treat — you should only need a spoonful or two to cover it. If you use Marmite as a meat glaze, you may want to forego sprinkling salt from the salt shaker on your meat, especially if you need to be careful about your sodium intake. Marmite has a very high salt content — it's more than 10% salt by mass! Believe it or not, some people not only eat their spaghetti with Marmite — they love it. If you're willing to experiment, try adding a half teaspoon of Marmite to al dente noodles along with a small helping of olive oil! You may want to avoid using fine tomato sauces or cheeses to top your dish until you're positive that you enjoy it! Note that some fans of this recipe describe the flavor as being similar to the British snack food "Twiglets".


Добавляйте больше овощей. Добавляйте нежирное мясо. Ешьте цельные злаки.

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If you want to spruce up your egg dishes, consider adding more vegetables. Onions, tomatoes, mushrooms, spinach, peppers, and avocados will add flavor and healthy vitamins and nutrients to your egg dishes. You can add raw vegetables to an omelette or eat them as a side with your eggs.  Salsa is a healthy option that can add a lot of flavor to your eggs.  Make a simple, veggie-packed scramble by adding some spinach, sweet peppers, and diced onions to your eggs as you scramble them. The dish will cook together and create a delicious and nutritious meal. Instead of serving your eggs with meats that are high in saturated fat, pick lean meats that are healthy sources of protein. Turkey, bacon, or chicken sausages can be a healthy alternative to pork sausage and bacon. However, they can be higher in sodium. You can also trim the excess fat from your meats to make them healthier.  For example, if you make a Cobb salad, consider using turkey bacon instead of traditional pork bacon.  As a rule of thumb, try to limit the amount of cured meats you eat. Try not to eat more than two slices of bacon or two sausage links with your breakfast. If you are looking for a healthy carbohydrate to add to your egg dish, look for whole grains. Grains like rice and quinoa will help you stay full and are a healthy source of energy to fuel your day.  You might also want to consider sprouted grain breads made from wheat, barley, rye, oats, millet, or brown rice. These breads may provide some protein and often have a low caloric content. Consider making a delicious quinoa egg bake to get some healthy protein and whole grains.


Добавляйте в напитки сухой белок. Приготовьте смузи. Пейте во время еды калорийные напитки. Принимайте жидкие витамины, когда у вас плохой аппетит.

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Protein powder can be added to drinks. This increase their total calories while upping your protein, which can help you gain weight healthily if you have cancer.  Go for nutritionally based powders (scandishake, enshake, calshake) and protein-specific powders (maxipro, protifar) over energy powders.  You can add a teaspoon of protein powder to virtually any drink, from milk to juice to a soft drink. Most protein powders are tasteless, so they won't cause the drink to taste any different. However, you may notice a slight change in texture. You can make nutritious, high calorie smoothies by mixing milk or yogurt with an array of fruits and vegetables in a blender. Experiment with portions and ingredients until you find something that tastes good to you. You can also buy ready made smoothies at many supermarkets. Try to have a drink that contains calories with meals instead of simple water. Go for something somewhat nutritious, however. Sugary beverages, like soft drinks, can be bad for cancer patients. Instead, go for whole milk, juice without added sugar, or a low sugar sports drink like Gatorade. If your appetite is low, consider replacing one meal with a liquid supplement. While it's best to eat solid foods, if that's not possible for you try a liquid supplement.  Some meal replacement smoothies are actually manufactured specifically for cancer patients. Your doctor can write you a prescription for liquid meals you can take on days you're too ill to eat.  You can also buy over-the-counter meal replacement smoothies. However, you should still ask your doctor about what types would be best for you given your medical history.  Smoothies can come in different flavors, like chocolate, vanilla, and strawberry. Many people dislike the taste but you can try adding a natural sweetener like honey.


Добавляйте в рагу и супы. Сочетайте с макаронами или морепродуктами.

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Instead of using common vegetables, for example carrots or peas, use edamame beans as a substitution. It's a great addition in slow cooker soups as well. If you're planning to have shrimp scampi or a very light pasta dish with seasonal vegetables, sprinkle some beans as a nice crunchy topping.


Добавляйте корень маки в напитки. Приготовьте шоколадный напиток с макой. Приготовьте смузи с порошком маки. Добавляйте маку в пищу. Приготовьте энергетические батончики с макой.

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Since maca comes in a powder, one of the easiest ways to use maca is to put it in things you already drink every day. Add two to three teaspoons of maca powder to rice milk to your favorite cup of tea. It will not change the flavor very much and add all the health benefits of the maca to your diet every day. You can make specialty drinks with maca in them. Try a chocolate maca monster drink, which is a great snack or dessert drink. Blend 2 to 3 tsp maca powder, 8 oz almond milk, 8 oz purified water, 1 cup strawberries or blueberries, 2 tbsp honey, and 2 tbsp of chocolate powder. Blend until combined and enjoy an energy boost that will last hours. Maca works great in smoothies to add more nutrients to the fruits and vegetables already in the mix. For a green food maca smoothie, take 1 handful of any green you choose, such as spinach or kale, and add it to 1/2 to 1 cup of coconut water. Throw in 1 ripe banana, 1 ripe kiwi, 2 to 3 tsp maca powder, 1 tbsp honey or agave nectar, and 1 tbsp coconut butter. Blend in a blender until smooth.  Throw in some ice to make is a cold, refreshing smoothie. You can switch out the ingredients if you don't like kiwis or bananas. Try adding a 1/2 cup of your favorite berries or other fruit such as peaches, apples, or nectarines. Choose whatever fruit combination you like best. Maca powder can be added to many other things. Stir a few teaspoons of it in your morning oatmeal. Add it to the base of any soup your making to add extra nutrients to the mix. Maca can be added to almost any dish, and you can also make recipes with maca as the main ingredient. Don’t use more than a few teaspoons per serving. It might start to overpower other flavors, but use enough to get your daily boost of maca power. You can make yummy maca energy bars to eat as a snack during the day. To make these, chop 1 cup of almonds to a food processor. Add 1/2 cup sunflower seeds, 1/2 cup flax meal, 1/2 cup pepitas, 2 tbsp chia seeds, 2 tbsp maca powder, and 1/2 tsp of salt to a bowl and pour in the almonds....


Добавляйте лаванду в выпечку. Заварите свежий расслабляющий чай. Добавляйте лаванду в салаты.

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For a light, refreshing flavor, you can add a tablespoon (or two!) of crushed dried lavender flowers into your baked goods. Just be sure that whatever dried lavender flowers or buds you ingest are marked for food consumption. Some forms of dried lavender bought in stores are intended for aroma use only and may have been treated with pesticides. You can:  Bake lavender and lemon cookies Bake lavender scones Bake lavender shortbread Create lavender sugar (for baking) Bake lavender cake Lavender is a great herb to aid with relaxation. Add 2 tablespoons of the dried herb to 4 cups (32 ounces) of hot water for 10 to 15 minutes. Strain the tea and then enjoy!  You can also add honey and chamomile for taste.  This tea is a good choice on stressful or anxious days. Other refreshing drinks include lavender and lemon soda and lavender lemonade. Mix together 6 tablespoons of olive oil, 2 tablespoons of balsamic or apple cider vinegar, 1 tablespoon of lemon juice, a crushed garlic clove, 2 tablespoons of honey, 1 teaspoon of mustard powder, and 1 teaspoon of dried lavender flowers. Pour over your salad and enjoy!


Добавляйте лапшу к другим блюдам. Добавляйте к лапше другие ингредиенты. Приятного аппетита!

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Use the noodles as an ingredient for another recipe you have prepared.  Mixing the noodles into another recipe can be a great way to enhance a meal you already enjoy.  Shirataki noodles don't have a flavor of their own, so they won't affect the taste of your dish. Increase the serving size of your dish without increasing the calories. Turn your noodles into the main course by adding any flavor or ingredients you enjoy.  Mix in these other ingredients to impart their flavor into your Shirataki noodles.  Use any flavors or ingredients you like. Shirataki noodles are great at absorbing whatever flavors they mix with. Have fun experimenting with new recipes, adding Shirataki noodles to new dishes, or using new flavors.


Добавляйте листья в салаты. Бросьте цветы в салат.

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The leaves have a hot, peppery taste. Simply chop them up and add to the salad. The leaves make an ideal substitute for watercress. The flowers come in a range of colours from gold and orange to red. These can make a beautiful feature in a salad, with the bonus that they're edible too.


Добавляйте личи в фруктовые салаты. Приготовьте фаршированные личи. Приготовьте коктейли. Нарежьте личи для сальсы. Добавляйте личи в горячие блюда.

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This obvious option is perfect for summer. Because lychee lose juice rapidly when peeled, add them at the last minute. Carefully peel the lychee fruits and remove the seed, without tearing the flesh. Mix minced nuts, honey, and/or ginger into a soft cheese, such as cream cheese or chenna. Gently push open the lychee with your thumb, and fill with a small spoon or chopsticks. You can even stuff the lychee with savory foods, such as a chicken stir fry. Make sure all ingredients are finely minced, and broil the lychees for 2–3 minutes after stuffing. Add a skewered, pitted lychee fruit to margaritas or other light cocktails. Or try something new with the lychee sake martini or novelty Mad Eye martini. Soft, sweet lychee adds a bold dimension to spicy or sour salsas. Try a simple salsa of avocado, lychee, and red onion, with your salsa toppings of choice. To make lychee chicken or another hot, savory dish, add the lychee to a stir fry or roasting pan just a couple minutes before the dish is done. Lychee pairs particularly well with cinnamon, ginger, or honey.