Узнайте, какие предприятия в вашем регионе больше всего загрязняют окружающую среду. Расскажите другим людям о том, что вы узнали. Напишите статью в школьную или местную газету. . Присоединитесь к экологической группе.

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Go to your library, do internet research, and talk to people who can tell you about the major sources of pollution where you live. Learning as much as you can will help you have a better understanding about pollution. While individuals can do their part to keep the air and water clean, corporations with environmentally damaging industrial practices are the main culprits. In order to protect the water and air where you live, it's important to find out what's putting them in danger. Even though a lot of people are concerned about stopping air pollution, many don't understand the severity of the problem or aren't sure what to do about it. Since you've done some research on pollution, use your knowledge to make a difference by talking about it with other people. The more people know about pollution, the more likely we will collectively find a way to stop it.  Just talking about pollution with other people can lead to interesting discussions. Be prepared with answers for people who don't think there's anything they can do to help stop it. Pollution and the damage it causes is a very serious topic that some people may be averse to discussing. As someone who cares about this issue, be sensitive to others' perspectives and find ways to help them gain a deeper understanding of what's happening to the earth. Spreading the word by publishing information about how to stop pollution is a great way to help others become more aware of the problem. Pen an editorial that discusses both the problem and solutions that people can begin to implement in their daily lives starting right away. local polluters. Is there a certain factory or industry in your area that's contributing to the pollution of your local environment? You can make a difference by being vocal about what's going on and joining up with others who want to keep your environment clean and safe. Do online research and find out more about the state of things in your particular region. Change starts at home, and becoming a local activist is the best way to make a...


Узнайте, какие прививки сделаны животному. Отслеживайте признаки возникновения инфекции. Не пропустите симптомы столбняка. В некоторых случаях обращение за неотложной медицинской помощью является обязательным.

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If the biting pet was not yours, ask the owners about the animal’s vaccination history. In particular, let them know, “I would like to see records of your pet’s last rabies vaccine, as well as any other vaccines they have had in the past year.”  If the owner refuses to provide you with this information, call your local animal control office and ask for assistance in acquiring the necessary information. If the biting pet was your pet, check their vet records to see if they are up to date on all of their vaccinations. If the pet does not have a current rabies vaccine wash the wound with warm water and seek immediate medical attention from an emergency or urgent care facility. Certain bites, such as bites from cats, are more likely to become infected. Monitor the wound closely for early signs of infection, which may include swelling, redness, or difficulty moving the bitten area.  If you think the bite is likely to become infected because of the particular animal or the conditions under which the bite happened, contact your doctor immediately and let them know, “I worry that this pet bite might become infected. Do you recommend any immediate medical attention?” Wash a bite with a mild soap and warm water, apply antibiotic ointment, and dress it with a clean bandage immediately after receiving the bite to help reduce chances of infection. Animal bites that break the skin may allow the bacteria that causes tetanus to enter into the body. If the bite victim has not had a recent tetanus booster within the last 5 years or is not immunized against the disease, immediate medical help should be sought.  Those who have been immunized should check with their general practitioner to ask about their most recent tetanus booster and see if their doctor recommends any additional preventative care at that time. Symptoms of tetanus, if left untreated, may appear in as little as four days and include jaw cramping, involuntary muscle stiffening, trouble swallowing, seizure, fevers, and an accelerated heart rate. There are some...


Узнайте, какие проблемы со спиной бывают у такс. Обратите внимание на то, как собака ходит. Обратите внимание на осанку собаки. Обратите внимание на изменения в поведении и аппетите. Определите причину недержания. Покажите таксу врачу.

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Back problems in dachshunds are actually spinal problems. Intervertebral discs, located between the vertebrae (bones in the spine), contain a gel-like substance that helps them act as shock absorbers. As your dachshund ages, these discs can harden and lose their shock-absorbing ability, causing the gel-like substance to squeeze out and compress his spine, causing pain and other problems.  High-impact activities (e.g., running, jumping), excess body weight, and irresponsible breeding can increase the risk of back problems in dachshunds.  Although IVDD is very common in dachshunds, back problems in this breed can be caused by infection (e.g., meningitis), spinal tumors, and trauma. Back problems can affect your dachshund’s ability to walk normally. For example, IVDD can make your dachshund very wobbly when she walks, or unable to walk at all. Even if your dachshund can walk, the pain caused by IVDD may make her reluctant to move. Spinal trauma or a spinal tumor may make walking difficult or impossible for your dachshund. If your dachshund has back problems, his posture may change. If he has IVDD, his neck or back muscles will be very tense and he will start hunching these muscles.  These tense muscles may start having spasms. The spasms will look like small, fast movements in the muscles. Each spasm could be quite painful for your dachshund. Your dachshund’s posture could be affected in similar or different ways with the other causes of back problems. Your dachshund will probably have pain and discomfort from her back problems. For example, IVDD may cause her to cry out in pain or seem anxious. She may also start eating less and be less willing to do the activities she used to do, such as playing or going out for walks. These changes would reflect a decrease in your dachshund’s quality of life. With severe back problems, a dachshund can lose control of his bladder or intestines, causing inappropriate urination or defecation. This loss of control, called incontinence, is a sign of a neurologic problem—damage to...


Узнайте, какие продукты наиболее питательны в приготовленном виде и как их готовить. Выбирайте посуду для готовки с умом. Не готовьте слишком долго! Готовьте на пару, когда это возможно. Добавляйте к овощам немного масла. Используйте повторно или сохраняйте воду, в которой готовили.

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If a food contains a lot of nutrients and vitamins but your body cannot absorb or process them, then the nutrients are essentially wasted. Cooking can often increase the absorption of certain nutrients. For instance, the absorption of beta-carotene was found to be 6.5 times greater when carrots were stir fried versus when eaten raw. Tomatoes sautéed in olive oil may be linked to an  increased absorption of lycopene, an antioxidant. Spinach, asparagus, and mushrooms are other foods that may benefit from heating, as this can increase the bioavailability of certain nutrients, allowing your body to better absorb them. Try cooking foods whole an unpeeled to preserve their vitamins while cooking. It may surprise you to learn that microwaving is a good way to heat food while preserving many nutrients, particularly in mushrooms and garlic. This is due to the short cooking times. Iron pots may destroy vitamin C but add iron, especially in acidic food, while unlined copper will destroy vitamin C, vitamin E, and folacin. Roasting meat for a long time destroys thiamin. If you boil vegetables or cook them in large quantities of fat (for instance, through deep-frying), you may end up leaching out valuable vitamins. Water-soluble vitamins such as vitamin B and vitamin C will be leached out during boiling, while fat-soluble vitamins such as vitamin A will leach out into cooking oil. Instead, steam vegetables using a small amount of water on the stovetop or in a microwave. You can also sauté them in a small amount of fat that will be including in the dish itself.  As long as you use microwave-safe vessels, microwaving does not affect nutrient content more than any other cooking method.  Keep the lid on. By keeping the lid on your pot while cooking vegetables, steam is created that helps cook the vegetables faster. Drizzling some olive oil on your salad or lightly frying your greens in oil can help you absorb the fat-soluble vitamins contained in vegetables. Any water that is used while cooking catches the vitamins that leach...


Узнайте, какие существуют знаки зодиака. Изучите классификацию знаков. Определите совместимость между знаками. Знайте, какие знаки плохо сочетаются между собой.

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To understand relationship compatibility, you must first have an understanding of the signs of the zodiac and what they mean. The twelve signs are: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius and Pisces. Each sign is derived from a configuration of astral bodies thought to dictate the characteristics of the people born during times when those bodies are prominent in the heavens. In addition to its constellation form, each sign is assigned an elemental significance, bearing one or more traits of the earth’s natural forces. The classifications are as follows: Fire (Aries, Leo, Sagittarius), Air (Aquarius, Gemini, Libra), Water (Cancer, Scorpio, Pisces), and Earth (Capricorn, Taurus, Virgo). A sign’s element comes from the role of its physical form in the natural order. Elemental classifications are a kind of rough grouping of attributes: Fire signs tend to be inquisitive, passionate, optimistic, while Water signs are loyal, sympathetic and driven; Earth signs are known for their rationale, practicality and stability, and Air signs are friendly, sociable and love making connections. As a general rule, zodiac signs that fall under the domain of Fire are believed to have the greatest compatibility with those of Air, while Water and Earth signs make the best pairings with their respective qualities. There are also other compatibilities that fall outside of the usual elemental matches; these mostly have to do with the complementary traits, preferences and emotional behaviors of the different signs.  Examples of strong compatibility through the zodiac include Pisces and Capricorn, Sagittarius and Aquarius, and even Virgo and Virgo—people of a certain sign are often quite compatible with another of their kind. Make a note of what types your sign is compatible with and be on the lookout for these types when dating. No two signs in the zodiac are truly incompatible—there are only varying levels of compatibility, the highest of which are expressed in the traditional...


Узнайте, какие типы инвестиций бывают. Изучите ключевые термины. Следите за аналитиками. Определитесь с инвестиционной стратегией.

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The next task to select which investment is most appropriate for you. An important first step is to understand the different types of investments available.  You can buy shares of specific companies. Buying shares of an individual company means that you are an owner of that company. As a result, your return will be like the owner of any other business. If the company sees increases in its sales, profits, and market share, the value of the company will normally increase. This is especially true over a long term. In the short term, the market price of the company depends on how people feel about the future of the company. Emotions, rumors, and perceptions will drive changes in value. The prices at which you buy and sell will determine whether you will make a profit. You can also invest in mutual funds. Mutual funds allow many people to invest together in many different stocks. The result is lower risk, but also lower return, especially in the short run.  In recent years, Exchange Traded Funds (ETFs) have become popular. Many people call these “index funds”. These are like mutual funds. They are portfolios  of stocks that typically aren't overseen by a manager. Most seek to copy the price movement of an index, such as the S&P 500, Vanguard Total Stock Market, or the iShares Russell 2000.  Like individual stocks, ETFs are traded on the market. The value of an ETF can change over the course of a single day.  Some ETFs track specific industries, commodities, bonds, or currencies. One advantage of index funds is that they are diverse investments. They reflect the various holdings that make up the index. Some index funds are also available for little or no commission. This makes them an affordable way to invest. Many people rely on financial news to understand the performance of different stocks or the market in general. To get the most out of these information sources,  its important to understand several key terms.  Earnings per share: the part of a company's profits that is paid out to stockholders. If you're...


Узнайте, какие товарные позиции пользуются спросом. Ищите реальных оптовых продавцов. Найдите подходящее, безопасное и защищенное место для хранения продукции. Вам необходимо подходящее место с достаточным освещением, чтобы сфотографировать ваши товары. Заготовьте упаковочные коробки и сопутствующие принадлежности (упаковочная лента, пузырчатая пленка и другие необходимые материалы). Регистрируйте упаковочные трек-номера для отслеживания посылки.

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eBay Pulse is a free tool offered by eBay that will show you the top ten searches on eBay within a particular product category. If, for example, you want to sell digital cameras on eBay then use eBay Pulse to see which cameras people are searching for. There is a big difference between a wholesaler and middleman. With a true wholesaler, you get the best deals and prices. Having a re-seller's certificate is the most important thing to buy a lot of wholesale products at very low affordable prices. True wholesalers like to deal with other legitimate businesses. This is very important because sometimes you sell on eBay a product and when you come back to pack it and ship it, you find it damaged if it was not well stored. This will be very disappointing to you as well as to your buyer. This will help you to give accurate description to your listing. accurate descriptions and pictures builds confidence with buyers and make them repeat customers. Ensure that you have them readily and available. If you do decide to purchase them from eBay itself, they are may be cheaper and of good quality and you will get a feedback from the seller which will also help building your reputation. It is not necessary to keep, however, in such cases where the buyer requests it or if something goes astray during the shipping, you will need it.


Узнайте, какие форматы видео поддерживает AppleTV. Используйте бесплатное приложение для конвертации фильмов в формат mp4. Импортируйте новые файлы mp4 в iTunes как обычно. Если необходимо, измените параметры проблемных файлов.

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Though AppleTV is a great way to view most movies, it's not a great way to view all movies. Certain video file extensions are incompatible with AppleTV and, thus, can't be played within the program. Knowing which files will and won't work in AppleTV ahead of time can be a big time-saver:  Generally, mp4, m4v and mov can be easily transferred. Conversely, mkv, wmv, webm, and avi are usually difficult to transfer or incompatible entirely. Mp4 files are easy for AppleTV to play, so, if you can convert your incompatible file from its original file type to mp4, you should be able to play it. Luckily, several converter apps are available for free online - simply Google, download, and install the software, then convert your file to mp4 (or another supported format).  Some converters will even have a special Apple TV profile pre-programmed for easy conversion. Below are just a few popular video converters available for download:  MPEG Streamclip Handbrake Format Factory (Windows only) Freemake Video Converter (Windows only) With luck, your new files should work just fine. In some rare cases, it's difficult to get files to play in AppleTV even after converting them to a compatible format like mp4. In some cases, you may also need to adjust the parameters of the video file  to make it easier to play. Here are compatible settings for several AppleTV-supported file types.:  H.264 video up to 1080p, 30 frames per second, High or Main Profile level 4.0 or lower, Baseline profile level 3.0 or lower with AAC-LC audio up to 160 Kbps per channel, 48kHz, stereo audio in .m4v, .mp4 and .mov file formats MPEG-4 video up to 2.5 Mbps, 640 by 480 pixels, 30 frames per second, Simple Profile with AAC-LC audio up to 160 Kbps, 48kHz, stereo audio in .m4v, .mp4 and .mov file formats Motion JPEG (M-JPEG) up to 35 Mbps, 1280 by 720 pixels, 30 frames per second, audio in ulaw, PCM stereo audio in .avi file format


Узнайте, какие цвета сочетаются с любым тоном кожи. Выбирайте одежду в соответствии с тоном кожи. Выбирайте украшения, сочетающиеся с тоном кожи. Используйте косметику, которая оттеняет цвет вашего лица. Измените цвет волос, чтобы лицо «заиграло».

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Some colors look good on everyone across the board, so people of all different skin tones should try to work bright red, pale pink, dark purple, and teal into their wardrobes. Not all of your clothes have to match your skin tone perfectly because then you’d be wearing the same handful of colors over and over again. But you should make an attempt to maintain a steady rotation of colors that work well with your complexion, using other colors either as a pop or as a way to shake up your routine so your clothes don’t start looking monotonous.  Summer: wear clothes in lilac and pale blue, and pastel and soft neutral shades with rose undertones. Softer colors will work better than vibrant ones. Winter: wear clothes with blue or pink undertones, or sharp colors like white, black, and navy blue. Spring: wear clothes with yellow and orange undertones like peach, ochre, and coral. Autumn: wear warm, deep colors like coffee, caramel, beige, tomato red, and green. Remember the jewelry test you did to determine whether you were cool or warm-toned? Now that you know which metals make your skin look healthiest and brightest, incorporate more of those metals into your jewelry collection.  Cool tones: summers should wear silver and white gold; winters should wear silver and platinum. Warm tones: Springs should wear gold; autumns can wear gold, bronze, or copper. You should always wear foundation and concealer that matches your skin tone as perfectly as possible. For under-eye concealer, you want to buy a product one shade lighter than your actual skin tone, to brighten up the dark under-eye area. Remember that your skin tone may change from winter to summer, based on sun exposure, so adjust your makeup throughout the year as necessary.  Very fair skin: if your skin can be described as “alabaster” or “porcelain,” you’ll look great in soft pink, tawny and beige tones, but want to avoid orangey reds. Nude and peach lipsticks look great for a daily shade, but a bright red will stand out for a dramatic look. Avoid gray-based...


Узнайте, каким должен быть pH баланс кожи головы. Подберите ингредиенты, которые помогут вам решить вашу проблему, связанную с волосами и кожей головы.

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Your skin and scalp have a natural pH level between 4.5 and 5.5, and your shampoo and conditioner should have a pH level that matches your body. Many homemade shampoo recipes call for products that are too alkaline (like baking soda) or too acidic (like vinegar) without balancing them out, meaning they won’t have the right pH level for your scalp. Signs that your hair care products don’t have the right pH level include:  Eczema and psoriasis on the scalp Mold or fungal infections Dry or itchy scalp Dandruff or flaking Hair loss or breakage There are many hair-related problems that people suffer from, including brittle or dull hair, oily hair, hair loss, dry scalp, and dandruff. Luckily, there are also many essential oils available that are great for healthy hair, treating problems, and improving the look and feel of your hair.  To treat a dry scalp or dandruff, use lemon, lavender, tea tree, and rosemary in your shampoo.  To strengthen your hair or help reduce hair loss, try clary sage, lavender, wild orange, rosemary, and peppermint. For added luster and shine, try sweet basil, chamomile, and lavender.  To treat oily hair, add some bergamot, cedar wood, lemon, pine, or ylang-ylang to your shampoo.


Узнайте, каким должен быть ваш здоровый вес. Поймите взаимосвязь потребления необходимого количества калорий с набором веса. Выполняйте физические упражнения.

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Not everyone will have the same healthy weight goals, as each person's body will vary. Many people do not understand what a healthy weight is, and for that reason, strive to hit the wrong goals. Being under or overweight can affect your health, so strive for the optimum level of body weight.  The most common measurement to determine ideal body weight is known as BMI, or body mass index. Many calculators are available online to help you determine your BMI. The formula used for imperial calculation of BMI is weight (lb) / [height (in)]2 x 703  The formula used for metric calculation of BMI is weight (kg) / [height (m)] 2   Generally, a range of 18.5 to 24.9 using the BMI, is considered normal body weight. At its core, weight gain results from increased caloric consumption.  By eating more, you will gain more weight.  However, you should still learn to estimate how many calories you need daily to gain weight.  Count how many calories you are currently eating in a day. Add 500 calories a day, for one week.  Check for weight gain. If no weight was gained, add another 500 calories a day next week. Do this until weight starts to accumulate.  Maintain that level of caloric intake until a healthy weight is achieved. A rough estimate of calorie intake required to gain weight is around 3,500 calories a day.  This will equate to gaining around 1lb. Exercise can help add muscle, and in turn, lead to weight gain.  You may also increase appetite levels after a workout.  By increasing food intake, and exercise, you help turn the extra food into muscle instead of fat.  Weight lifting or strength training is the best way to transform the increased calories into muscle.  Exercise is a great way to meet your goals in a healthy way.


Узнайте, каким должно быть нормальное кровяное давление. Следите за симптомами предгипертонии. Определите симптомы первой стадии гипертонии. Определите симптомы второй стадии гипертонии. Помните, что кровяное давление может быть и пониженным. Поговорите с врачом, если вы думаете, что у вас одна из стадий гипертонии или пониженное давление.

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For an adult, the systolic blood pressure should be less than 120 mmHg and the diastolic blood pressure should be less than 80 mmHg. This range is considered "normal." Healthy behaviors, including diet and exercise, should be maintained in order to maintain this blood pressure range. Prehypertension is not necessarily dangerous by itself, but someone with prehypertension is at risk of experiencing hypertension in the future. An adult in a state of prehypertension will have a systolic blood pressure between 120 and 139 mmHG and a diastolic blood pressure between 80 and 89 mmHg. Talk to a health care professional about making changes to your diet and lifestyle in order to drop your blood pressure. During state 1 hypertension, also known simply as high blood pressure, an adult's systolic blood pressure is between 140 ad 159 mmHg. The diastolic blood pressure is between 90 and 99 mmHg. Hypertension requires professional medical care. Schedule an appointment with your doctor so that he or she may prescribe an appropriate hypertension medication. This is a serious condition and requires prompt medical care. If your systolic blood pressure is at or above 160 mmHg and your diastolic blood pressure is at or above 100 mmHG, you have stage 2 hypertension. If your systolic blood pressure stays around 85 mmHg and your diastolic blood pressure remains around 55 mmHG, your blood pressure may be too low. Symptoms of low blood pressure include lightheadedness, fainting spells, dehydration, lack of concentration, vision problems, nausea, fatigue, depression, rapid breathing, and clammy skin. Talk with your doctor to discuss possible reasons behind your drop in blood pressure and possible ways to raise it up to normal levels. Your doctor will retest your blood pressure to make sure your readings are accurate. If you do have hypertension, or prehypertension, your doctor will make recommendations for lowering your blood pressure. This will include lifestyle changes, if you have prehypertension, in addition to medication if you...


Узнайте, каким методом будет удаляться кожа. Накройте место биопсии повязкой. Не снимайте повязку в течение суток после биопсии. Меняйте повязку ежедневно. Мойте руки, прежде чем прикоснуться к месту биопсии. Содержите место биопсии в чистоте. Наносите мазь с антибиотиком или вазелин на рану. Избегайте больших физических нагрузок в первые дни после процедуры. Принимайте болеутоляющие. Снимите швы. Обратитесь к врачу, если возникнут осложнения.

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Your doctor may use several different methods to remove skin for a biopsy. Determining which kind of biopsy you had can help you more effectively heal the site.  A shave biopsy removes the top layers of skin, or epidermis and part of the dermis, with a tool that looks like a razor. Shave biopsies don’t usually require stitches.  A punch biopsy removes a smaller and deeper section of skin than a shave biopsy. Larger punch biopsies may need stitches.  An excisional biopsy removes a large section of abnormal skin with a scalpel.  It’s common to need stitches to close an excisional biopsy site. Depending on the size of your biopsy site and if it continues to bleed after the procedure, your doctor may instruct you to keep the area covered with a bandage for a day or more. This will help protect the biopsy site and absorb any bleeding. If the area bleeds, simply apply a new bandage and some light pressure. If the bleeding is heavy or continues for a protracted period, contact your doctor. For the day after your biopsy, leave on the original bandage your doctor used. Make sure to keep the bandages and area dry. This will help the site begin to heal and may keep bacteria from entering the wound. Make sure to keep the area dry for the first day after your biopsy. You can begin to shower and clean the site the day after the procedure. You should change the bandages protecting your biopsy site on a daily basis. This will help keep the area clean and dry and may prevent infection or serious scarring.  Make sure you use a bandage that will allow the biopsy site to breathe. This will allow air to flow and help heal the wound. Make sure only the nonstick prat of the bandage touches the wound.  You can get breathable bandages at most drug stores and at many grocery stores. Your doctor may also provide you with dressings for the wound. The average time for bandage use is 5-6 days but may be as long as two weeks.  Continue to change bandages every day until you see no open wounds or your doctor instructs you to discontinue...


Узнайте, каким образом щенки учатся не кусаться. Поймите динамику терпимости в группе собак по мере взросления щенков. Внимательно отнеситесь к выбору методов дрессировки.

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Young puppies often do not know how hard they are biting, and so they bite playfully without understanding how it affects others. Puppies usually learn that they're biting hard by playing with other puppies or adult dogs. Puppies will nip and bite each other playfully until one puppy or dog is nipped too hard and gives out a high-pitched yelp. The victim will stop playing, and the puppy that bit the victim is taken aback and also stops playing momentarily. Next time the puppy plays, if she bites too hard and gets the same reaction, she begins to realize that her bites can actually hurt other puppies and people.  The puppy uses this evidence to modify her behavior. Adult dogs tolerate the (sometimes naughty) behavior of young puppies reasonably well, but they become less tolerant as the puppy ages.  It is as though the adult dog thinks that the puppy “ought to know better.”  Hence, as the puppy ages, the severity of the correction from an adult dog changes from a mere change in play to a quick message that may include a growl or a snap.  In more extreme cases of correction, an adult dog will jump on a puppy and pin it down on its back to really teach her a lesson; in most cases, this should not be replicated by human owners unless under direction and supervision of an experienced trainer. Due to this natural progression, puppies generally learn from adult dogs that biting is unacceptable before they are old enough to cause harm to other dogs or people. When selecting a training technique for your puppy, keep in mind the amount of time you are able to spend on the training and the appropriateness of the training method for your situation. If you have children, it is important that the puppy understands not to bite them, but it may not be appropriate for the children to participate in the training.


Узнайте, какими продуктами питается кот. Обсудите варианты корма с ветеринаром. Сравните цены.

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If possible, you should begin feeding your cat the same brand of food as it has been eating before coming home with you. This will help assure that it does not get an upset stomach from a sudden change to its diet. Ask the shelter, pet store, or person that had the cat before you about what the cat has been eating. This does not mean that you have to keep feeding the cat this food forever. It just will allow you to gradually switch the cat's diet over the course of a week or two. If you are unsure what brand and type of food to feed your new cat, talk to your veterinarian for suggestions. Your veterinarian should be able to give you some ideas that will fulfill the nutritional needs of your cat.  A good time to ask about food recommendations is when you bring your cat in for a checkup as soon as you get it. Your veterinarian may suggest a specialty food for your cat's specific needs. This may include kitten food, senior food, or food for cats that need to lose weight. Once you pick a brand and type of cat food, compare prices at your local stores and online. The same exact product may be a very different price at different stores.  Remember that if you order cat food online you may need to pay for shipping as well. You can also reduce the cost of cat food by buying in larger quantities. You will get the food cheaper if you buy large packages than you would if you buy small packages.


Узнайте, какими социальными сетями пользуется девушка, которая вам нравится. Узнайте у нее номер телефона. Обратите внимание на то, что интересует девушку. Делайте все возможное, чтобы девушка смеялась в вашем присутствии, и не ведите себя недоброжелательно.

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If you want to get to know the girl outside of school, a good way to talk to them is through social media. Add her on Instagram, Snapchat, Facebook, Twitter, or Tumblr. When you have her username, you can direct message her.  You can ask by saying, "Have you tried the new Snapchat filter? Do you have an account? What's your username?" Ask her how her day is going before asking her about her username. You can text each other if you both have a cell phone. If one of you doesn't have a cellphone, you can talk over a land-line. When you ask for her number, don't make it a big deal about it. Ask as if you were asking her any other question.  Ask her for her phone number by saying, "Hey, I'd like to talk to you outside of school. Can I have your phone number?" Ask her what the best time to call would be. Once you start talking to her regularly, be sure to listen more than you talk. Ask her questions if the conversation stalls and see what she has to say about herself. If you haven't heard of something she talks about, then do research online to learn about it. You can ask her questions like "What kind of movies do you like," "What kind of music do you like," or "Are you into sports?" If you're a funny guy, then try to make her laugh whenever you can. Boys who can make girls laugh are viewed as friendly, fun and popular. If you aren't funny, that's okay too. If this is the case, be nice during the conversation and stay away from picking on her or making fun of her. The happier she is while talking to you, the more she'll want to date you.


Узнайте, какими способами можно просматривать снимки. Обратите внимание на контраст. Выберите подходящий режим просмотра. Нажмите на специальную линию, чтобы увидеть, где пересекаются проекции. Перетяните линию, чтобы рассмотреть разные области на снимке.

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When your MRI first loads up, if you're lucky, it will be immediately obvious what you're looking at. However, in many cases, the image you see may be a completely unintelligible mix of black, white, and grey. Knowing how MRIs are shot can help you make sense of your images. The three main ways MRIs are displayed are:   Sagittal: Often the easiest for non-doctors to interpret. Sagittal MRIs are basically side or profile views of your body. The image is as if you've been sliced in half vertically, from your head to your pelvis.  Coronal: These images are basically a "head on" view of your body. You're looking at your features vertically from the front — as if you were standing facing the camera.  Cross-sectional: Often the hardest for non-doctors to interpret. Here, you're basically viewing thin slices of your body from the top down — as if you've been cut into many thin horizontal slices from your head to your toes like a salami. MRIs are in black and white, which can sometimes make it hard to tell parts of the body apart. Because there's no color, contrast is your best friend. Luckily, different types of tissue show up as different shades on an MRI, so it's easy to see contrast where differing tissues meet. The exact shade that each type of tissue will be depends on the MRI's contrast settings. The two main contrast settings are called T1 and T2. Though the differences between these settings are minor, they can help doctors find problems more efficiently. For instance, T2 is usually used for diseases (as opposed to injuries) because diseased tissues tend to show up better on this setting. MRI programs almost always have the ability to display more than one image at once. This makes it convenient for doctors to compare different views of the same area or even MRIs taken at different times. For most non-doctors, it's easiest to simply choose a one-image-at-a-time layout and cycle through the images individually. However, there should be onscreen instructions to show two, four, or many more images at once, so...


Узнайте, каких животных вы должны приручить прежде, чем разводить. Добудьте продукты, необходимые для одомашнивания этого животного. Возьмите в руку продукт, необходимый для одомашнивания. Выберите животное, с которым можно применить продукт для одомашнивания. Подождите, когда над его головой появятся сердца. Повторяйте процесс с другими животными этого вида.

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You can skip this part entirely if the animal that you want to breed isn't one of the following animals:  Horse Wolf Ocelot Llama You will need the following items for the following animals:   Horse - No material, but your hand must be empty.  Wolf - A bone.  Ocelot - Raw fish of any kind (must be either raw salmon or raw fish in Minecraft PE).  Llama - No material, but your hand must be empty. If you're attempting to tame a horse or a llama, make sure you don't have anything equipped by selecting an empty slot in your equip bar. Right-click, tap, or press the left trigger while facing the animal.  If you're taming a horse or a llama, selecting the animal will cause you to mount it. You'll need to mount and dismount the animal until hearts appear over its head. If taming an ocelot, walk up to within 10 blocks of the ocelot, then wait for the ocelot to come to you before selecting it. You'll need to continue selecting the animal until this happens; once you see red hearts appear over the animal's head, it is tame. Since you need two animals to breed, you'll need to tame another animal of the same persuasion before you can continue to actually breeding them.


Узнайте, каковы ожидания партнера. Прислушивайтесь к словам своего партнера. Уважайте право партнера на сохранение личных тайн. Не выталкивайте партнера из зоны его комфорта.

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If you're going into a relationship with someone who's never had sex, you'll want to learn your partner's expectations. Everyone has different feelings about sex and sexuality. You should understand your partner's expectations for a romantic relationship, including expectations regarding physical contact.  Your partner may be a virgin because he or she practices abstinence. Abstinence means refraining from sexual activity. Your partner may be abstinent because of religious reasons. He or she may also be abstinent because he or she does not feel ready to have sex yet.  If your partner is practicing abstinence, understand his or her expectations. People define abstinence in different ways. Some people define abstinence as refraining from genital-to-genital contact and may be open to other forms of sexual activity. However, others define abstinence more strictly. Ask your partner what he or she expects in terms of physical contact regarding the relationship.  Your partner may also be asexual. Asexuality means your partner does not experience sexual attraction or desire. Unlike people who practice abstinence, asexuality is not a choice. It is part of someone's inherent identity and sexual orientation. People who are asexual may experience feelings of attraction without feeling the need to act on those feelings. Many people who are asexual engage in romantic relationships as they have an emotional need for intimacy. However, an asexual person may not want sexual activity to be part of a romantic relationship. If your partner is asexual, he or she may have specific expectations regarding sex in your relationship. Make sure you have a discussion about those expectations going into the relationship. When discussing sex, virginity, and relationship expectations, make sure to listen your partner. You want to make sure you understand what your partner needs and wants out of your relationship. Therefore, practice active listening when discussing expectations with your partner.  Active listening is a manner of listening...


Узнайте, какое воздействие оказывает пассивное курение на детей. Изучите надежные научные источники информации о пассивном курении в интернете. Изучите научные статьи о последствиях пассивного курения. Позвоните в Министерство здравоохранения и запросите интересующую вас информацию.

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There is a lot of information available about the effects of secondhand smoke, and how children might come in to contact with it. Before being able to truly protect your children from its negative effects, you need to understand the different ways they might be exposed to it. There is a lot of information available, a few examples of what you might find include:  No amount of secondhand smoke exposure constitutes a safe amount.  Infants who are exposed to secondhand smoke are at greater risk of dying from sudden infant death syndrome (SIDS).  Short-term effects of exposure to secondhand smoke on children include more frequent ear infections, more frequent coughs and colds (and longer recovery times), as well as tooth decay.  Long-term effects include greater risk of lung cancer and heart disease, as well as poor lung development. While you are likely to find everything you need to know on the internet, if you want to read the scientific studies that discover how secondhand smoke effects children, try searching in scholarly databases. Google Scholar offers a good way to search for scholarly literature. The advantage of reading these peer reviewed articles is that you are getting the information from the source, rather than an interpretation. Many states offer free hotlines where you can request information about tobacco use and support for those wishing to quit.


Узнайте, какое образование требуется для работы вашей мечты. Определите, какие навыки требуются для работы вашей мечты. Обратитесь к наставникам, учителям и другим специалистам. Вступите в профессиональную ассоциацию, которая связана с работой вашей мечты. Ищите возможности, которые предлагают практический опыт в этой должности.

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To increase your chances of landing your dream job, you will need to show potential employers or investors that you have the educational requirements for the job. Depending on the dream job you are pursuing, you may only need to take a few continuing education classes to understand the key elements of a field of study, or you may need to consider enrolling in a program to get a degree that will allow you to get hired to do your dream job.  Do an online search of the educational requirements for a particular role or job and talk to a career advisor at your school. If your dream job is to be a dolphin trainer, for example, you should get a good sense of the educational requirements and the skillset required to qualify for the position. You can then decide if you would like to pursue the career and enroll in the necessary degree program. You can also ease into your new career by keeping your full-time job and taking night classes that will help you get one step closer to your dream. Over time, you may ask your employer for a work schedule that allows you to go to school part time and gain the education you need for your new, dream career. To get a better sense of the expectations of your dream job, you should research the skill set required to attain the job and do well in the role. You may find you already have some of the skills required for your dream job or have skills that could be useful when transitioning into your dream job. If your dream job is to be a forensic psychologist, for example, you may realize you have several skills or traits that may help you become successful in the role. You may have strong problem solving skills, strong observational skills, and excellent people skills. Having these skills may give you a leg up on others who are also pursuing your dream job. Get advice and guidance on what it will take to land your dream job by talking to mentors, teachers, and professionals in the field you are pursuing. You should try to find a mentor who is currently doing your dream job or who works...


Узнайте, какой тип клетки необходим вашей ящерице. Выясните, какая температура необходима вашей ящерице. Предусмотрите освещение. Создайте укрытие, куда ящерица сможет прятаться. Не делайте подстилку.

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What type of cage you get is determined by your lizard. Be aware that lizards need to be kept within certain temperature ranges. If the ambient temperature where you live drops low in winter, then you need to provide a thermally efficient enclosed tank. This will keep your lizard warm without sending your heating budget sky high. You should be able to control the heat in the cage, as well as the humidity for some species. You'll also need to be able to provide light, as well as give the lizard as much space as it needs.  Make sure that the enclosure is secure and that your lizard cannot escape from it. One common type of cage is an aquarium with a screen on top. Small geckos do fine in this type of cage. For leopard geckos, you'll need a 20-gallon aquarium/terrarium.  Plastic cages are another option. Bearded dragons do well in this type of cage, though the ideal tank is a vivarium, which is made up of heat insulating material such as wood, with a glass front. Aquariums can become too hot, or be thermally inefficient. Bearded dragons need a 55-gallon aquarium. If you choose a plastic cage, it needs to be at least 2 feet by four feet, as well as 2 feet high.  The third type of cage is an all-wire cage. Chameleons prefer this type of cage, as they can climb as needed. For that reason, their cages should be taller than for other lizards. Many reptiles will need a heat lamp to stay at the right temperature. However, different lamps and bulbs will put out different amounts of heat, so you need to pick one that is appropriate for what temperature your lizard needs.  Ask at the pets store how much heat your lizard will need. For instance, most lizards will need an area that's somewhere between 90 degrees to 100 degrees. Lizards also need a cool area of the cage, so only put the heat on one end. The cooler end should be between 70 and 75 degrees, usually. Check temperatures. Consider how high up your lizard can get, including its height. Make sure those areas are not too hot for your lizard by using a thermometer to...


Узнайте, какой шампунь и кондиционер подходит для кудрявых волос. Не используйте средства, которые содержат силикон, сульфаты и парабен. Избегайте средств, содержащих спирт. Не мойте голову каждый день. Наносите шампунь на корни, спускаясь к кончикам. Наносите кондиционер на кончики, поднимаясь вверх. Не используйте полотенце, сушите волосы естественным путем. Используйте диффузор или насадку с колпачком для сушки волос.

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Try to get products that are made specifically for curly hair. They will contain extra nutrients that curly hair needs to look smooth, soft, and healthy. Here are some other things you should look for:  Moisturizing or hydrating shampoos/conditioners add moisture back into your hair, making it look less frizzy and dry. Oils and butters, such as avocado oil and shea butter, also add moisture back into your. This will help make it feel soft and smooth. Protein will help make your hair healthy, shiny, and strong. This will help reduce frizz. Silicones are plastics that are found in many styling products. They can only be removed by sulfates, which are harsh cleaning agents. Sulfates can make curly hair dry and frizzy. Parabens are preservatives, and may be linked to cancer; it is best to avoid them altogether. Alcohol can make curly hair feel dry, and dry hair tends to look frizzy. Hairsprays, gels, and mousses all tend to contain alcohol. Read the ingredient label before purchasing any of these types of products. If something you cannot find anything without alcohol, try to find something where alcohol is towards the end of the ingredient list. Curly hair does not produce as many natural oils as other types of hair, so tends to get dry and frizzy easily. Washing your hair every day will remove all of those helpful oils. Instead, try to wash your hair two to three times a week. If you have very dry hair, you may want to reduce that to once a week. There should be hardly any shampoo on the ends of your hair. Shampoo can by drying, and the ends of your hair are the most fragile. There should be hardly any conditioner on the roots of your hair. Conditioner weighs your hair down. It may also make the roots more greasy. Let the conditioner sit for two to three minutes, or longer if the label says to. Heat can made curly hair frizzy, and the coarse texture of most towels can snag and tear the delicate hairs. Instead, allow your hair to air dry. If you must towel dry it, try blotting it with a microfiber cloth instead....


Узнайте, когда ваша турецкая гвоздика будут цвести. Приобретите растущее растение, если вы хотите увидеть цветы в течение года. Решите, когда сажать. Найдите площадь с хорошим солнечным светом, но прохладной температурой. Проверьте вашу почву. Сейте свои семена. Поливайте после посадки.

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Due to the multiple varieties of Sweet William and the different methods of growing them, you may hear conflicting information on when your flowers will grow and how long they will last. Biennial varieties bloom in their second year, and then die. Perennial varieties are supposed to regrow flowers year after year, but Sweet William perennials usually take two years to bloom and often die before they bloom a second time. Correct care of Sweet William perennials increases the chance of reseeding, as described in the section on caring for Sweet William. If you want your Sweet William to flower reliably within a year, acquire seedlings or adult plants in fall or spring. Confirm with the previous owner that the plant will bloom this year before you take it home, since some seedlings may not flower until their second year. Seeds that claim to be annuals (flowering and dying within one year) may or may not live up to the promise, depending on the variety and how it reacts to your local climate. Sweet William seeds are tough enough to survive most winters, and can be planted in fall or late spring to bloom 12 to 18 months later. If the plants have already started growing, or if you are concerned about a harsh winter, you may keep the plants in indoor pots, then transplant them outdoors in early spring. Once the seedlings are six to eight weeks old, they will transplant easily, with low risk of causing damage. Sweet Williams grow fastest in full sun, but are best suited for cool climates. Ideally, they should receive four to five hours of direct sunlight a day, but planting them in light shade is a wise option if you live in a hot climate (USDA zone 8 and above). Sweet William prefers loose, rich soil that is well draining. Water should drain quickly through the soil, and never pool on top of compact, hard soil. Optionally, you may churn up the existing soil and supplement it with potting soil to provide more nutrients. While you do not need to test the pH of your soil to successfully grow Sweet William, you may...


Узнайте, когда и в какой части неба будет наблюдаться метеорный поток. Проверьте лунную фазу. Убедитесь в том, что погода будет ясная. Приготовьтесь бодрствовать допоздна или встать очень рано. Найдите широко открытое пространство. Проследите за тем, чтобы выбранное место для наблюдений было максимально темным.

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Both the time and the location of meteor showers are predictable. Look online for a meteor calendar to find out what meteor showers will be happening in your area in the near future.  A meteor shower always appears from the same point in the sky, which is known as the "radiant". The meteor shower usually gets its name from the constellation that contains that radiant. Meteor showers happen year-round, with the month of November being the most active time. You can see a meteor in the night sky at any time, but if you want the best chance of seeing one (or many) plan your outing around a meteor calendar. The table above outlines the major meteor showers in the northern hemisphere region. Peak dates change slightly from year to year. . Before you set off to view the next meteor shower that will be happening near you, check a lunar calendar to figure out what phase the moon will be in on that night. If the moon is too bright, you may not be able to see any meteors.  Avoid attempting to view meteors during the moon's full or gibbous phases. The best time for viewing is when the moon is between new and first quarter, as this is when it casts the least amount of light and sets before midnight. In addition to checking the lunar calendar, you will need to check the weather forecast for the evening that you plan to view a meteor shower. Poor weather can easily put a damper on your meteor-viewing experience.  The best conditions for watching meteor showers are dry and clear. If it is very cloudy, you may not be able to see any meteors. If it is raining or snowing, you will not only have a low chance of seeing any meteors, but you will also be extremely uncomfortable sitting outside. If the moon phase and weather conditions are both favorable for viewing a meteor showers, you will need to know exactly when to plan your meteor-viewing outing. Meteor shower typically peak between midnight and dawn, so you will have to plan on being up during the wee hours of the night.  Take a long nap during the day if you plan to stay...


Узнайте, когда и где будет проходить следующий кастинг. Подготовьтесь к важному дню. Выберите идеальный наряд. Хорошо выспитесь перед кастингом. Возьмите с собой два вида удостоверения личности. Сделайте укладку и макияж перед кастингом. Знайте, что произойдет во время интервью и фотосессии. Терпеливо дожидайтесь результатов кастинга.

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You can either run an internet search to find out when a casting call in your area might happen, or you can go on to the Playboy website--they have a map that shows where the ongoing casting calls are happening. If there are no scheduled casting calls in your area and you think you have what it takes to be a Playmate, you can travel to the areas that do have casting calls to audition. Having modeling experience isn’t required--the photographer at the audition will guide you through the photo process. In the weeks leading up to your audition make sure you maintain a  healthy eating and  exercise regime. Playboy is looking for the sexiest girls around. Get to a point where you feel confident and comfortable in your own body. After all, a big aspect of Playboy is feeling comfortable being nude. You may want to practice some poses in a mirror to know what flatters your figure the most. Practice your  best ‘smoldering temptress’ look. Learn how to flirt with your eyes. Get a friend to take pictures of you posing in different ways to see how each position looks. You are required to either wear lingerie, a bikini, or a swimsuit with heels. Go shopping before the casting call and find your perfect outfit. Look for a sexy, unique wardrobe that will show off your best assets. Pair your look with the perfect heels--these should match and make you look like you have legs that are a mile long. While you might be wide awake with nerves, excitement, or a combination of the two, you really should get some rest the night before. After all, you want to be on your A-game for the audition, bright-eyed and lively. However, don’t take anything to make you fall asleep--things like sleeping pills can make you groggy the next day. Playboy requires that you bring two forms of identification to the casting call proving that you are 18 or older. One of the IDs must be government issued and have a photo, your birth date, and an expiration date (like a driver’s license, passport, or state ID). The other does not need to be government...


Узнайте, когда может понадобиться операция. Подготовьтесь к операции. Как оправиться после операции.

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Most anal fissures heal on their own with 4 to 6 weeks. If your anal fissures does not heal within this timeframe, and does not seem to improve with use of medication, your doctor might recommend surgery.   The standard surgery to treat an anal fissures involves cutting a portion of the sphincter muscle. This helps relax the bowels, helping the fissure heal.  Surgery has a high success rate, with over 90% of fissures clearing up after the procedure. Your doctor will talk to you about how to prepare for your surgery. Follow all her instructions and do not hesitate to ask any questions if something confuses you.  You will probably be asked not to eat or drink anything after midnight the day before your surgery.  Your doctor will tell you what medications you should and should not take prior to the operation, including any herbal supplements or over the counter sleep aids.  Bowel prep is common in anal fissure surgery. You may be given an enema or laxatives prior to the operation. Anal fissure surgery is a same day procedure. This means, assuming there are no complications, you will leave the hospital the same day you had the procedure done. Your doctor will give you instructions on how to recover from the operation.   Normal activity can be resumed shortly after surgery, but it should be gradual. Make sure you walk the night after surgery, as this lessens the risk of blood clots, which can be potentially life threatening.  Depending on the type of surgery, you should not return to work for 1 to 4 weeks. Avoid driving until you're done taking pain medications.  Your surgery will leave a wound in the rectal area that needs treatment. Keep the wound clean and dry and take sitz baths baths 3 times a day. Bloody drainage will occur for a few days following the surgery, so the wound should be sealed with gauze.


Узнайте, когда нужно начинать обучать золотистого ретривера хорошо вести себя дома. Будьте позитивны и последовательны. Кормите щенка по регулярному расписанию. Выводите щенка на улицу часто и по регулярному графику. Чтобы не происходили "аварии", следите за щенком. Если вы не можете следить за щенком, то запирайте его. Поощряйте щенка, когда он пописает или покакает на улице. Сохраняйте спокойствие, если вы словили щенка на месте преступления.

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Start house training the moment you bring the puppy home. After the journey, take pup out to your chosen toilet spot and let her sniff around. If she happens to pee or poop, give her a reward. Regularly take the pup to the toilet spot (every 20 minutes when possible) and when she happens to toilet give her lots of praise.   Times when she is most likely to toilet are immediately after eating, and 20 minutes after eating. Pop her outside on both occasions and this increases your chances of her pooping in the toilet spot. This early stage is all about happy coincidences and rewarding them. Don't worry if she doesn't "get it" at first, but never ever punish her for going indoors. Punishing your dog for peeing or pooping in the house will only scare her and make it harder for her to learn. Consistency is the best way to train your dog. Remove the food between meals. Regular feedings will lead to regular times when your dog needs to eliminate. A consistent schedule is the best way to avoid accidents. Very young puppies should be taken out every hour, as well as shortly after meals and naps. All puppies should be taken out first thing in the morning, just before you go to bed, and before they are confined or left alone.  A puppy can usually hold her pee for the same number of hours as her age in months during the day. Puppies can hold their pee longer at night. A 4 month old puppy should be able to make it through the night You don’t want your puppy to get in the habit of eliminating in the house, so whenever she is not confined, watch her closely. Pacing, whining, circling, sniffing, and leaving the room are all signs that your puppy needs to pee or poop. Get her outside as quickly as possible. Use a crate or a small room with the door closed or blocked off by a baby gate. As your puppy grows, you can gradually increase the size of the area, eventually letting her use multiple rooms. Especially when first increasing the size of the space, it’s a good idea to introduce your golden to the space just after she has...


Узнайте, когда нужно обратиться к врачу. Узнайте у врача, как часто нужно менять повязку. Принимайте антибиотики или стероидные препараты, если вам их назначил врач. Наносите на кожу вокруг ожога наружное лекарственное средство, назначенное врачом. Носите компрессионное белье, которое вам порекомендует врач.

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Part of healing fast is being proactive and knowing when you need extra help. Reach out to your doctor if you develop a fever or if your wound begins to emit a foul odor. These can be signs of an infection. You should also seek medical attention if your wound becomes more red, painful, swollen, or is draining large amounts of liquid. It’s especially necessary to seek medical attention if the liquid that’s draining out isn’t clear. If you have a mild burn and self-applied dressings, you can check them every 2 days for soiling. If you have a more severe burn and doctor-applied dressings, then you’ll likely need to remove and replace them every 4-7 days. It’s important to keep your dressings as clean and dry as possible to speed up healing. If your doctor prescribes medications, then they are concerned about the possibility of additional illness or infection. If your burn gets infected, it will set back the healing process. That’s why it’s so important to take the full course of any antibiotics or steroids given to you. For example, your doctor might prescribe a common antibiotic, such as oxacillin, to counteract any infections. Or, they might give you steroid pills or a shot to shorten the total healing time. You’ll want to avoid applying most over-the-counter cosmetics or lotions to your burnt skin. However, your doctor may prescribe you a special lotion or suggest a particular brand that you may use to prevent scarring and lessen the itching. You’ll usually need to apply this lotion to your skin around 4 times a day. Move your fingers in a circular motion when applying the lotion to increase coverage and absorbency. With minor burns, wearing loose garments can prevent further irritation to the healing skin. But, with second- and third-degree burns, the healing process may be sped up by wearing a pressure garment. This garment will even out the pressure against your skin and encourage it to heal smoothly, instead of with bumps. Your physical or occupational therapist may order a special, fitted pressure...


Узнайте, когда проводится исповедь. Искренне сожалейте о своих грехах. Проверьте свою советь. Изучите Священное Писание. Молитесь часто перед исповедью.

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Most parishes offer reconciliation services by the week, but some churches may have them daily. If your parish does not offer a service that fits your schedule, call your priest and you can make a private appointment. You can schedule a private session with the priest if you think your confession may last a bit longer (over 15 minutes). This is a good idea if you have left the Church, committed a grave sin, or have not confessed in a long time. The idea of penance and confession is to feel truly remorseful -- the act of contrition. You must clearly reject the sin you have committed and resolve not to commit it again. To show God that your sorrow is genuine and authentic is to be truly sorry and profess a refusal to commit the behaviors again. This does not mean that you can never sin again; we humans do it every day. You are simply resolving to try to avoid the near occasions that lead you to sin -- this still counts as repentance. If you want it, God will help you resist temptation, as long as you have the intention to improve yourself as well. Think about what you have done wrong, and why it is wrong. Consider the pain you put God through in committing that sin, and that because of that sin Jesus suffered all the more on the cross. For this you should express sorrow, and being truly sorry is a necessary component of a good Confession. Consider asking yourself these questions when making your examination of conscience:  When did I last go to confession? Was it an honest and thorough confession? Did I make any special promise to God last time? Did I keep my promise? Have I committed any grave or mortal sin since my last confession? Have I followed the Ten Commandments? Have I ever doubted my faith? A good place to start is the 10 Commandments in Exodus 20:1-17 or Deuteronomy 5:6-21.  Here are a few reminders of how God reaches out to us in loving forgiveness:   "If we confess our sins, He is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness." 1 John 1:9. How has it been made...


Узнайте, когда следует обратиться к врачу. Немедленно обратитесь за медицинской помощью. Узнайте, когда необходимо вызвать скорую помощь. Охладите тело ребенка теплой водой. Следуйте рекомендациям врача. Придите к врачу повторно.

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If your child is younger than 3 months old, contact the child's pediatrician any time there is a fever above 38 °C (100.4 °F). For children older than 3 months with a fever under 40 °C (104 °F), you should call your doctor if the fever lasts more than two to three days. In these cases, your doctor should know whether or not your child needs to be monitored by medical professionals or if you can continue to treat the fever at home. Immediately contact a physician or emergency services if a child has a fever above 40.6 °C (105 °F), no matter the age. When your child is running a fever of 40.5 °C (105 °F) or above and starts having seizures or other neurological symptoms, is very lethargic, dehydrated, or if the fever is due to heat exhaustion, you should call an ambulance for immediate assistance. If the child has a temperature of 40.5 °C (105 °F), medical attention is necessary. Take your child to the doctor for assistance. Apply lukewarm or room temperature water with a sponge or cloth to your child’s head, neck, armpits, and wrists if his or her temperature is at or exceeds 40.5 °C (105 °F). This will provide a temporary reduction in body temperature. Give your child acetaminophen or ibuprofen right away to start bringing down the fever. After a doctor or medical professional has reduced your child’s fever, he or she will provide you with monitoring and treatment options for the future. Follow your doctor’s instructions closely to prevent another onset of dangerously high fever. Even if your child’s high-grade fever has seemingly been eliminated, it is critical you bring the child back for future follow-ups and visits with the doctor. This will help to eliminate any dangerous or potentially life-threatening complications in the future.


Узнайте, когда следует сажать чеснок в вашем регионе.

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In general, the best times for planting are mid-autumn or early spring. Garlic grows well in a wide range of climates. It does less well in areas of high heat or humidity, or where there is a lot of rainfall.


Узнайте, когда уместна эвтаназия. Хорошенько подумайте об усыплении. Принимая решение об эвтаназии, знайте, что вашим лучшим помощником будет ваш ветеринар. Знайте о медицинских состояниях, служащих основанием для эвтаназии. Знайте, какие признаки указывают на то, что животное готово к эвтаназии.

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Euthanasia, or putting the dog to sleep, is a gentle and humane method of ending the life of an animal that is suffering. Vets perform euthanasia by injecting the animal with a high dose of an anesthetic that will gradually slow and stop the heartbeat. Its 3 main objectives are:  The relief of pain and suffering of the animal. To minimize the pain, distress, fear, and anxiety the animal experiences before consciousness is lost. To bring about a painless and struggle-free death. When caught in a situation wherein you have to decide if euthanasia is right, your pet's welfare should always come first. Try to remove all of your attachment, emotion and pride. Never prolong their life for your sake. It is more humane, and it is your duty as an owner to provide your dog a distress-free, and humane death. Ask yourself these questions:  Is the treatment for my dog's condition not possible anymore? Is my dog in pain and distress that is not responsive to drugs or pain killers? Is my dog suffering from severe and painful injuries from which he/she may never recover, like severe head trauma or severe bleeding? Has terminal illness reduced the quality of life for my dog to a point that he/she can no longer eat, drink, move, or defecate on his/her own? Does my dog have an inoperable birth defect that will give him/her a poor quality of life? Is my dog suffering from a contagious disease like rabies that can pose a threat to life to other animals and humans? Will my dog still be able to do the things he/she enjoys when treatment is available? If the answers to any of the questions above are yes, then it may be time for the dog to be humanely put to sleep. They can properly assess the condition of your dog through tests and they will have the authority to tell you if the condition is still treatable or if your dog is near the end of its life. Your vet may be able to give you an idea of what kind of quality of life you can expect your dog to have if you choose to continue treatment. While your vet can offer advice, the...


Узнайте, можно ли "сочетать" купоны друг с другом. Проверьте информацию несколько раз. Скрепите купоны в домашних условиях. Примите во внимание вышеуказанную информацию для покупок интернет-купонов. Разделите вашу покупку на части при уплате в кассе, когда вы пользуетесь купонами.

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" This means that they can be used together. You should know this ahead of time so that you can plan how to check out. With coupons that are not stackable or have a limit, you can return to the store and buy more, using a different coupon. If you are distracted by trying to tear out coupons or figure out which coupons are stackable, you may miss the fine print. Be well aware of the limitations and advantages before stepping into the store. Keep in mind that discount/coupon codes are available through email newsletters, coupon websites, and catalogs. Try to find a coupon code before checking out of any store online and you can save 5 to 50 percent off purchase or get shipping free. Just because you have a coupon, that doesn't mean that you're guaranteed to be getting the best deals. Check with other stores to see if they have the same item for a cheaper price, or see if there are Other/Generic brands that are even cheaper than the item with the coupon.


Узнайте, можно ли в вашей местности похоронить кошку. Выберите место захоронения. Выберите гроб или подходящий контейнер. Выберите надгробный камень.

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While it's important to many to give their pet a final resting place, burying an animal is not legal everywhere. Prior to burying your cat, check local regulations. You can call someone at your local courthouse or Department of Natural Resources to see whether it's legal to bury a pet in your backyard. Usually, you cannot bury a cat in public place like a park.  Refrain from burying a cat near a body of water. This could contaminate the water supply. You should also make sure you're not digging into any cables in the ground. Choose an area of your yard that's far away from home. If you encounter any cables while digging your hole, stop digging, refill the hole, and pick a different spot. If you're renting, make sure to check with your landlord. Not all landlords will allow people to bury pets in the backyard. Once you have made sure burying your cat is legal, select a burial site, such as a spot in your yard.  You may want to pick a special or symbolic place to bury your cat. If your cat always hung out near the wildflowers in your yard, for example, this may be a good spot to bury it. If your cat loved to play in the woods, you could bury your cat there. However, think about logistics when deciding to bury your cat. You do not want the grave somewhere in the yard where it will frequently be stepped on or disturbed. Choose an area of your yard where you don't usually go. If you have young children, pick a spot where they do not play. You want some kind of vessel to place your cat in prior to burial. This is particularly important if your state or area has certain regulations regarding burying pets. You may be required to use a particular type of container due to concerns about contaminating the ground.  You can purchase a coffin for a pet online. If it's important to you to have a formal coffin, this may be the right option for you. However, coffins can be expensive. You can also bury your cat in something like a cardboard box. If your cat had a bed it loved, consider burying your cat in its bed. If you don't...


Узнайте, можно ли завивать ваши искусственные волосы. Разделите волосы на пряди и нагрейте утюжок. Сбрызните волосы водой. Накрутите по очереди все пряди волос.

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If you're using synthetic hair extensions or a wig, read the product label to see if it can be heated. The label should tell you how much heat the synthetic hair can handle. If you're unsure if they can handle the heat or you want to curl your weave, test curl a tiny portion of your hair to see if it melts. If testing to see if the synthetic hair will melt, ensure that you choose a hair that is slightly hidden so that if it does melt, it won't be noticeable. Decide how large you'd like your curls to be and divide your hair into sections. If you'd like small curls, divide your hair into many sections. If you want big curls, divide the hair into a few sections. Use a clip to secure the hair to your head. Turn your curling iron on to the lowest setting which might just be a warming setting (or level "1"). If you'll be curling extensions or a wig, place or secure the hair to a mannequin head. You'll need to wet your hair so that each portion is completely wet, but not dripping with water. You can wet your hands and run your fingers through the hair or you can use a spray bottle to spritz the hair until it's completely wet. Wetting your synthetic hair can prevent it from melting and can help it hold the curl. Wrap the preheated curling iron around one wet portion of synthetic hair and curl it up. Hold the curling iron in place until the hair begins to feel warm. Gently slide the curling iron out of the curl. Continue curling the rest of your hair. If you want to get a tighter curl, pin the curl in place against your head until it cools completely. This will also help the curl hold its shape longer.


Узнайте, на каких площадках торгуют бинарными опционами. Сопоставьте стоимость заключения сделки и потенциальную прибыль. Всегда заранее оценивайте затраты на сделку. Четко понимайте трейдинговые условия по каждой сделке.

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Binary options are enormously popular in Europe and are extensively traded in major European exchanges, like EUREX. In the United States there are a few places where binary options can be traded:  The Chicago Board of Trade (CBOT) offers binary options trading on the Target Fed Funds Rate. To trade these contracts, traders must be members of the exchange. Other investors must trade through a member. The value of each contract is $1,000. Nadex is a U.S.-regulated binary options exchange. Nadex offers a range of expiration opportunities (hourly, daily, weekly) that allow traders to take a position based on market developments. The choice is vast with over 2,400 binary option contracts each day. These range from popular currency pairs (such as Great Britain Pound/USD) to key commodities like gold and oil. Members' funds are held in a segregated U.S. bank account  in accordance with Commodities Futures Trading Commission (CFTC) regulations, adding an extra layer of security. Binary options brokers should not charge any per-trade fees, nor should they collect any commissions. You should also understand the percentage of time would you have to be correct in order to profit from the binary option you are considering.  For example, if you were buying into options at for $40 each and each one has a settlement value of $100 if you are correct, you would need to be correct 2 out of 5 times to break even, and more often than that to turn a profit (cost: 5*$40=$200, return: 2*$100=$200). Screen several brokers before making a selection. Each broker is going to provide his or her own trading platform, contract terms, assets, return rates, and educational resources. Each of these elements can have an impact on overall earnings potential. It is extremely rare and difficult to outperform the market consistently. That means that options traders typically have to engage in many transactions in order to wind up with a profitable position. Consequently, a trader faces the possibility of high transaction costs and lower profits....


Узнайте, на каком языке говорят люди в той местности, где вы находитесь. Скажите «где туалет?

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This is especially important when you're traveling in Chinese-speaking areas. " in these languages:  Chinese (Cantonese) = Mmm-goy, tee-saw hai been-doh-ah? (Translit. Excuse me, where is the washroom?) Chinese (Mandarin) = "Duì bù qǐ, cèsuǒ zài nǎr?" (written: "对不起，厕所在哪儿？) ("cèsuǒ" = "toilet" or "bathroom", and "duì bù qǐ" = "sorry" or "excuse me", so the literal translation is "Excuse me, toilet be where?")  The "c" is pronounced like a combination of "t", "s", and "z" in the front of the mouth, and "q" is pronounced like "ch" in the front of the mouth. Remember the tones. Hmong (= honm naj nyob qhov twb os? Indonesian = Permisi, di mana kamar mandi? Japanese = Toire wa, doko? [to-ee-le wa do-ko?] (Add 'desu ka?' after 'doko' for politeness.)(To be even more polite, say "otearai wa doko desu ka?". This is "Where is the restroom?". It is said as [oh-tay-ah-rye wa doe-koh dess kah]. Here is the phrase written in Hiragana [おてあらいはどこですか？])  Korean = Hwa-jang-shil uh-dee-in-ga-yo? Malay = Tumpang tanya, di manakah bilik mandi? Mongolian = Uuchlaarai('ʊ:tʃ|ɑ:ræ ), ene (N)ugaalgiin (u-GAWL-GEEN)oroo (o-ROW)ni (N) haana (HUN) baidag (bæ-dag) yum be?  Niuean (Pacific Islands) = ko fe e' fale vau? (pronounced ko-feh eh fa-le vau) Portuguese = Por favor, onde é a casa-de-banho? Samoan = E, 'O fea le faleuila? (Ay, Oh fay-ah lay fah-lay-wee-lah?) Tagalog (Philippines) = Nasaan po ang banyo? Thai = hong naam yuu tii nai Tibetan = chap sang gawa yo rey? Vietnamese = Cho hoi, nha` ve^. sinh o da^u va^.y ?


Узнайте, на каком языке обычно говорят в каждом регионе. Попробуйте говорить на английском языке (который сейчас является универсальным международным языком). Обратите внимание на местных жителей и подумайте прежде, чем заговорить. Используйте уместный физический этикет.

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65-75% of Swiss citizens speak Swiss-German, particularly throughout northern and central Switzerland. 20% speak French, and 4-7% are fluent in Italian. French and Italian are respectively most common along the borders with France (to the west) and Italy (to the south). Romansh is an ancient language, native to some southern regions, that is spoken by less than 1% of Swiss citizens. Bear in mind that many Swiss are multilingual. German is a good bet anywhere in the country, but you may be able to get by with French, Italian, or English regardless of the region. Just say "Hello!" Most Swiss citizens speak at least some English, especially in the big cities. The locals may be impressed if you make the effort to approach them using their native language, but you should be able to make your way around with English in most metropolitan areas. Bonus: the English "Hello" shares its roots with the German "Hallo," so you might be briefly mistaken for German if you use the right tone. Listen to the people around you. Before you speak to someone, listen carefully to hear him or her talk. If you are greeting a group, try to eavesdrop on their conversation before you jump in. You may even be able to pin down the pronunciation of certain words by listening to how the people around you say them.  Look at signs, notices, and advertisements. If most of the public notices are written in German, then you should probably try speaking German. If most of the notices are written in French, then you should try speaking French. If you are preparing to meet someone for the first time, consider his or her name. If his name is Pierre, there's a good chance that he hails from a French-speaking region. If his name is Klaus, then it might be safe to assume that he speaks German. If you’re meeting someone for the first time, stretch out your hand and say hello. If you are a woman greeting a female friend or a man greeting a woman, kiss them three times: offer first your right cheek, then your left, then your right again. These are not...


Узнайте, на что указывает красный цвет. Узнайте, что означает желтый. Научитесь интерпретировать розовый. Научитесь анализировать синюю ауру. Выясните, о чем говорит зеленая аура. Узнайте, на что указывает оранжевая аура. Научитесь интерпретировать лиловую ауру. Научитесь анализировать золотую ауру. Научитесь интерпретировать другие цвета.

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According to those who read auras, individuals with a red aura tend to be energetic, enthusiastic, adventurous, and temperamental. They can be strong, competitive, and good at sports. They are typically direct, forthright, and honest, but they typically need to be number one. As described by those who understand auras, people with a yellow aura seem to be intelligent, analytical, inventive, logical, overly critical of themselves and others, eccentric, and motivated, but might become workaholics. They often choose their friends carefully and are not prone to loneliness. They might be more likely to undergo depression and become withdrawn under certain pressures. They can be confident and handle themselves well in front of crowds. Those that read pink auras have described these individuals as generous, loving, caring, loyal, healthy, and romantic. Typically, once they find their mate, they remain loyal. They usually welcome family and friends into their homes and can be gracious hosts. They seem to have high morals and don't tend to stand for injustice in the world. Those who read auras describe people with blue auras as great communicators with the tendency to be intuitive, eloquent, charismatic, intelligent, organized, and inspirational. They might want a balance of their head and heart to make tough decisions, and tend to help alleviate anger in others and are peacemakers. These individuals, according to aura readers, can be extremely creative, hard working, determined, realistic, popular, prosperous, and respected. They might be perfectionists associated with practical beauty in the things around them, such as gardening and cooking. Those with an orange aura have been described as typically generous, social, honest, kind, good-hearted, empathetic, sensitive, and charming. They might also be impatient and quick to end relationships. They can be quick tempered but they also easily forgive and forget. Those said to have purple auras can be sensitive, mysterious, philosophical, intuitive, knowledgeable,...


Узнайте, насколько безопасны самолеты. Сравните авиаперелет с другими опасными ситуациями. Будьте готовы к толчкам и различным ощущениям во время полета. Знайте, что представляет собой турбулентность. Узнайте, как устроен самолет. Не переживайте из-за того, что дверь может открыться во время полета. Помните, что самолеты регулярно проходят техобслуживание.

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Knowing a statistic may not be able to completely save you when your plane leaves the runway. But when you recognize that flying in an airplane is really safe, you can allow yourself to feel more comfortable on your flight as well as on your way to the airport. The fact of the matter is that flying is really, really safe. By far, it’s the safest mode of transportation. When flying in a developed country, your chances of dying in a plane crash are 1 in 30 million. There are a multitude of other experiences in life that you likely never think twice about. It turns out that they are more dangerous than flying in an airplane. These dangers aren’t meant to make you feel anxious about them. Instead, they’re meant to show you how unfounded your worries about flying really are! Learn these statistics, write them down, and repeat them to yourself when you start to worry about what will happen on your next flight.  Your chances of being killed in an automobile accident are 1 in 5,000. That means that the most dangerous part of your flight is your drive to the airport. Once you've made the drive to the airport, pat yourself on the back. You've just made it through the most dangerous part of your flight. You have a higher chance of dying of food poisoning than in a plane crash, at 1 in 3 million. You also have a better chance of dying of a snake bite, getting hit by lighting, dying of scalding of hot water or falling off your bed. If you’re left-handed, it’s riskier to use right-handed equipment than it is to die in a plane crash. You are more likely to die falling while walking onto the airplane itself. A large part of being scared is not knowing what will happen next. Why is the plane going so fast? Why do my ears feel funny? Why does the wing look weird? Why are we being asked to keep our seat belts on? When presented with an unusual circumstance, your first instinct is to assume the worst. To minimize this, learn everything you can about flying and how a plane works. The more you know, the less chance there will be...


Узнайте, находитесь ли вы в группе риска рака толстой кишки. Проходите регулярные мед осмотры.

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Age is the leading factor when it comes to risk, as the majority of people who get colon cancer are over the age of fifty. However, there are several other factors that can play a part. They include:  Being African American. African Americans are at greater risk than other races. Having a personal history of colon cancer or polyps. Having an inherited syndrome that can lead to colon cancer, such as familial adenomatous polyposis and hereditary nonpolyposis colorectal cancer (Lynch syndrome). Leading a sedentary lifestyle. Getting more exercise can help reduce your risk. Eating a low-fiber, high fat diet. Changing your diet to include more fruits and vegetables and less fat and meat can help reduce your risk. Having diabetes or obesity can increase your risk. Smoking and drinking alcohol can increase your risk. More than 95% of colorectal cancers come from adenocarcinoma polyps. These cancers start in cells that form mucus glands, which lubricate the colon and rectum. Carcinoid tumors, gastrointestinal stromal tumors and lymphomas also occur in 5% of colon cancers. The best way to prevent colon cancer is to undergo regular screening tests after the age of 50 to determine whether cancerous or precancerous growths are present. The doctor will perform one or more of the following procedures to determine whether you have colon cancer:  A fecal occult blood test (FOBT), to check for hidden blood in the stools. A sigmoidoscopy, in which a lighted instrument called a sigmoidoscope is used to check for polyps and growths in the rectum and lower colon. A colonoscopy, in which a colonoscope is used to examine the entire colon for cancerous or precancerous growths, which are removed and biopsied if found. A virtual colonoscopy or double contrast barium enema (DCBE), which are different types of x-rays that show polyps and growths on the colon.


Узнайте, не была ли ваша кошка выкормленным вручную котенком. Подумайте, не находится ли кошка под влиянием стресса или тревоги. Подумайте о том, что, возможно, кошка просто чрезмерно разыгралась. Проверьте, не заболела ли кошка, и не испытывает ли она боли.

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Hand-reared kittens missed the roughhousing associated with litter life and did not necessarily learn how to moderate their play attacks. These cats often grow into adults who seem to lash out viciously for no reason. Hand-reared cats that are aggressive usually give subtle signs for humans to back off. Learning these cues can prevent biting and scratching. A cat that is stressed and has no escape route is likely to lash out. Stress can come from being cornered by a noisy toddler, change in environment, or new people, so obviously it is important to be aware of your cat's emotional needs and reactions. Avoid labeling the cat as aggressive; it may simply be responding to stress. The best response is to restore calm and a settled atmosphere. Turn down noisy TVs, ask children to be quieter around the cat, and if anyone is upset, ask them to cry or shout out of the cat's hearing. If you encourage the cat to attack moving hands, feet, or fingers when playing, don't be surprised if the cat later attacks a foot, even though the game is over. The cat may assume it's still play time. A cat that is in pain or is ill can become defensive making it more likely to attack. Cats showing signs of sickness (losing weight, thirstier, vomiting) or pain (short-tempered, yowling, scratching, biting) should be checked out by a vet. It could be their bad behavior will improve once the underlying health issue is corrected. An older frailer cat that may resent being picked up or cuddled and might bite or scratch to get some peace. Ask family members to be mindful of the cat's age and need for gentler handling. Giving the cat plenty of space should help any behavior issues.


Узнайте, не состоит ли этот человек уже в отношениях. Будьте уверены в себе, но готовы к отказу. Узнайте, что ему/ей нравится, если это возможно. Определитесь, как вы хотите пригласить на свидание.

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This will save you a great deal of embarrassment and unnecessary effort. Don't ask somebody out if they are in a relationship. Not only is it essentially guaranteed that they'll say no, but it is inappropriate, unfair to the person's boyfriend/girlfriend, and reflects poorly on your moral character. Decide beforehand what you will do or say if the person says no. This is especially important if you plan on asking out a friend, as it will reduce the likelihood of damaging the friendship.  Being prepared for rejection will help you avoid appearing physically defeated in front of the other person if the answer is no.  While you want to prepare yourself for the possibility of rejection, don't let it get in the way of your confidence. Rather, let it build on your confidence by accepting the fact that being rejected isn't the end of the world. This will help you think of a good idea for a date. If this person loves music, find out what kind and invite them to a concert. If they enjoy movies, then invite them to the theater, and so on. If you are too shy to do the asking in person, then consider sending a text, Facebook message, or email.  Text messages are a good option if you are too afraid to do the asking in person. This way, you will at least be able to hide your disappointment from the other person. If you  have just met the person and don't have their number, you will have to do the asking in person, but don't fret! Doing the asking in person is romantic and can be very rewarding if the person says yes.


Узнайте, остались ли у бывшего партнера чувства к вам Поговорите. Внесите ясность.

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. Sometimes we want to fight for a relationship that has ended or is in the process of ending. This is not an uncommon thing. In fact, as many as 50% of younger adults reportedly reconcile at least once after a breakup. Try to read the signals to see if your ex is still interested in you.  Be subtle. Your ex may feel badgered if you overdo things – so it’s best to keep your distance, at least at first. Don’t force contact and avoid having friends investigate on your behalf. Try to glean hints from things like social media, from people like mutual friends, or from your ex-partner if you are still have some contact. Remember: the odds are probably in your favor. If you are still interested and have reason to think your ex is, too, you’ll need to reach out. Try something low-key. Send your ex-partner a short message on Facebook, for example, or a short email. Be brief and do not be overbearing, otherwise you may scare them away.  Have a reason for initiating contact. For example, say something like “I was eating ice cream today and it made me think of how much you love Chunky Monkey. How are you doing?”  Or, “I just saw your name on Facebook and thought I’d say hi. I hope you’re doing well.” Let your ex’s response guide the next move. If the reply is curt, i.e. “Yeah, hope you’re well too,” your prospect of a reconciliation might not be good. A more effusive response can indicate interest. Try to arrange a meeting if the response is positive. Ask to talk over coffee or a drink, for example. Make it clear that you just want a short meeting, with no strings attached. Know what you want to say beforehand and how you want to say it. Choose your words carefully, because your ex probably still harbors strong feelings for you – both good ones and bad. Say what’s on your mind – express regret, apologize if you need to – but be tactful.  Say that you are sorry things didn’t work out and want to talk to put the relationship in perspective, e.g. “I just wanted to see how you’ve been and to talk about what went wrong...


Узнайте, от каких продуктов следует воздерживаться. Узнайте о том, какие продукты можно употреблять. Позволяйте себе лакомства. Соблюдайте диету в течение 4–6 недель. В течение нескольких недель постепенно начните вновь есть те продукты, от которых воздерживались во время диеты.

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While you don't want to concentrate on the negative in a diet, it is important to know the boundaries as you adapt to a new set of habits.  Stay away from anything that contains yeast, like most breads, processed foods, and baked goods. Sugar in any form (this included sucrose, glucose and fructose) is also a danger as yeast feeds and grows on sugar. Refined grains, malted products, and fermented products (vinegar, soy, ginger, beer and wine), including all alcohol, either contain yeast or quick-acting carbohydrates which feed the growth of yeast. Dairy products should be avoided, as with most cheese. The primary exception in this category is yogurt with living cultures. Any mushroom or fungus is out. It is recommended that you avoid stimulants like coffee, chocolate, black tea and so forth, as they release stored sugar into the body and so provide a breeding ground for yeast. The same applies for artificial sweeteners and spicy foods. Much easier than creating a list of foods you can't eat, is to create a list of foods that you can eat and stick to those. Find ways to make these foods interesting and broaden your horizons if any of these foods are ones you have yet to try. Essentially you are aiming for a diet of fresh greens and fresh proteins, with limited fresh fruits and dairy (as they are higher in sugars), and complex grains. But get to know the details so that you can make foods you enjoy! Things you can eat include:  Fresh meat, chicken and fish. Eggs. Garbanzo beans and lentils. Avocado. Walnuts, cashews, hazelnuts, macadamias, and coconut. Brown rice (no white rice) and rice cakes. All vegetables, fresh or frozen, including onions and garlic. Fruit that is not bruised (but no melons or grapes). Limited milk (125ml per day) or soya / rice milk. Plain yoghurt with active cultures. Low fat cottage cheese with no sugar. Homemade popcorn. Plain chips with no MSG. Herbal teas. These are foods allowed weekly (only one item of each), that won't throw off your balance entirely in one serving, but will...