Укажите свое имя и адрес в шапке. Отформатируйте титульный лист в две колонки. Укажите дату, имя получателя, имя отправителя и номер телефона отправителя в левом столбце. Укажите время, номера факсов и свой адрес электронной почты в правой колонке. Укажите количество страниц. Включите краткое сообщение. При необходимости напишите отказ от ответственности.

Given the above summary, write a detailed text in English for it.

Use a formal letterhead if you have one. Otherwise, type your full name and the address of your company or institution at the center top of your cover page.  Include your phone number and your fax number beneath your name and address. Leave at least two blank lines below this header and the rest of the document. The contact information for both you and the receiver should be indicated toward the top of the page. These columns should be double-spaced.  It's a good idea to save your document as a template for future fax use, since the general format will remain the same. The most important quality to your fax cover sheet is that it be clear and easy to read. Each piece of information should be labeled, and each label should be in all capital letters and followed by a colon.  Label the date with "DATE," the receiver's name with "TO," your name with "FROM," and your phone number with "PHONE." In the United States, the date will be written in "Month, Day, Year," while in most other countries, it will be written "Day, Month, Year." Each piece of information should be labeled, and each label should be in all capital letters and followed by a colon.  Label the time with "TIME," the receiver's fax number with "FAX," your fax number with "FAX," and your e-mail address with "EMAIL." Note that the receiver's name and fax number should be placed on the same horizontal line. Likewise, your name and fax number should be placed on a shared horizontal line of their own. Directly below the information in your left column, state the number of pages contained in the fax. Introduce this information with something like, "Number of pages including cover sheet:" Note that this line does not need to be in all capital letters. The message does not need to be more than a few lines. Clearly state the sort of document being faxed and why you are faxing it to the receiver.  If you had previous contact with the receiver concerning this fax, state that information. Introduce your message with the label "MESSAGE:" Below your message, ask the...


Укажите свои контактные данные. Подумайте о включении в резюме своей цели. Укажите информацию о своем образовании и имеющихся специальностях. Опишите имеющийся опыт работы. Включите в резюме раздел с перечислением прочих имеющихся навыков. Подумайте об указании рекомендаций. Осуществите итоговое форматирование документа.

Given the above summary, write a detailed text in English for it.

Once you have decided on your resume you can begin actually writing it up. Start by providing your full contact information at the top of the first page of your resume. Your contact information should include your name, address, telephone number, and email address.  If your resume extends beyond one page, ensure that your name is in a header on every page. Your email address should appropriate for a job application. Use your own name or initials if possible. Don’t use something jokey such as "sly-dude," "foxymama," or "smokinhot." After your contact information, you might want to include a one line objective that states you career goal. Employers have mixed opinions on the inclusion of an objective statement, so consider carefully whether or not it adds anything to your resume. If you do decide to include one, make it short and closely focussed to the position you are applying for.  For example, you might write that your objective is “To contribute to the design of new word processing software.” Alternatively it may state the position you hope to attain, such as “A position as in healthcare policy and research.” Objectives have become less common, and you may prefer to provide this information in your covering letter. The order you use for the following sections may vary, but in many instances you will start with a statement of your education and qualifications. Here you simply need to detail your qualifications at school and college as appropriate. List the colleges or technical schools you've attended, in reverse chronological order. Be sure to give the date you achieved your results.  You can include a bullet point or two to provide a little further information on your specialism, if it is appropriate for the position you are applying for. This section normally comes after your work history unless you're a recent college graduate, in which case it will generally precede it. If you achieved any honours or awards as part of your studying or training include these here. List the positions you've held in...


Укажите свой часовой пояс. Настройте сенсор Kinect. Войдите в свой аккаунт Microsoft. Примите лицензионной соглашение Xbox Live. Измените внешний вид. Сохраните пароль. Завершите настройку.

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After the Xbox One resets, it will ask you to press the controller’s Home button to continue with the rest of the setup. First up, select your time zone. Again, the default selection will depend on the country you selected previously. Setting up the Kinect sensor will allow you to sign in automatically via Kinect recognition, control Xbox One with voice and hand motions, chat with other Kinect users, and control your TV.  Make sure you have speakers connected to your Xbox One for the Kinect setup to properly gauge speaker volume. Keep quiet when the instructions ask you to. This will affect the Kinect sensor’s setup. You can use the email and password associated with your current gamer tag. If you don’t have an existing gamer tag, you can use your Skype, Outlook.com, Windows 8, or Windows phone’s credentials instead. If you don’t have accounts on any of the alternatives, you must create a new Microsoft account to proceed. View and accept the Xbox Live terms of use. After accepting, you will be given the Privacy statement. You will have the chance to pick your color preference for your Xbox One’s color theme. Upon selecting, you will be given a preview of what your dashboard will look like. Before ending the setup, Xbox One will ask if you wish to save your password. It is advisable to save it to prevent the unit from asking your password every time you log in, but if you are concerned about who uses the device, then do not save the password. You will also be asked if you want the Kinect sensor to automatically log you in upon recognition. Now, press your controller’s Home button to end the setup and visit your Xbox One dashboard with your chosen color theme. Enjoy your new Xbox One!


Укажите, когда вы будете доступны для контакта. Завершите электронное письмо. Подумайте о вложениях к письму. Действуйте так, как обещали в письме.

Given the above summary, write a detailed text in English for it.

Discuss when and how you will contact the employer to follow up on the status of your application. Give your contact information, i.e., name, email address, phone number, and availability as well. You could write: I am reachable by phone or email. If you cannot get back to me, I will call you [next Monday]. It is polite to thank the reader for taking the time to review your materials. End with a cordial closing, such as “sincerely.” If you have spoken to the person via phone or in person previously, you might use a greeting like “best regards.” Do not use “Thanks” or simply “Best” as closings in formal correspondence. Sign your full name, e.g. Joanna Smith rather than just Joanna. Do not attach your resume to an unsolicited internship email. Unless the company is actively seeking interns, they may not want to open your attached copy, especially if they have a workplace policy about attachments. If the posting asked for a resume, attach your document as a PDF (as opposed to a Word document, where the formatting may be lost/altered when opened on a different system). Some employers may specify that they do not open email attachments. If so, include your cover letter and resume in the body of the email. Make sure to space them apart to make it easier for the employer to distinguish each document. If you have not heard back from the organization, email them again – or, preferably, call them. You could write: Dear Dr. Hansen, my name is [name] and I am following up on an email I sent you last week about a [fall] internship. I would appreciate the opportunity to discuss the position. Thank you. Sincerely, Joanna Smith.


Укажите, что именно вам нужно от преподавателя. Перечитайте письмо, чтобы проверить грамматику. Оцените письмо с точки зрения преподавателя. Окончите письмо завершающей формулой вежливости. Напомните о себе через неделю, если так и не получите ответа. Подтвердите получение ответа.

Given the above summary, write a detailed text in English for it.

Make sure you've said exactly what you want from the professor at or near the end of the email. For instance, if you want a reply, let the professor know. If you need to meet with them, make that known as well. Go through your email to check for any grammar mistakes. Most of the time, you'll catch a mistake or two you made that you need to correct. Think about the content of the email to make sure you aren't demanding something. Also, make sure it's really as concise as it can be. You don't want to overshare about your personal life, as that's not professional. Just like you began the letter formally, you need to end it formally as well. Use a word like "Sincerely" or "Best," followed by a comma and your full name. Once you've sent the email, you don't want to pester your professor for an answer. However, if you haven't heard back in a week, you can try again, as your email may have been lost in the shuffle. Once you receive a reply, make sure you acknowledge that you received it. A simple "Thank you" may be enough. If necessary, write a more extensive email using these same guidelines to keep it professional. If your problem or question is not being adequately resolved by email, ask for an appointment to meet in person.  For instance, you could say, "Thank you for addressing my question. I'll see you in class." If you'd like to meet, you could write, "I appreciate your thoughts on this issue. Would you mind if we met in person to discuss it in more detail?"


Указывайте номер страницы при использовании статистических данных или другой информации из источника. Добавляйте номера страниц после каждой цитаты. Подумайте о том, чтобы добавить номера страницы, даже если вы перефразировали изначальную цитату. Если номера страниц не указаны, укажите номер абзаца.

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If you have included data, statistics, or other numbers from a scientific study, you should indicate which page of the study this information appeared in. For example, you might write, “According to Jones (2006), 5% of people were on social media 5 or more hours a day (p. 207).” Write the page numbers after the quotation marks but before the period. You should do this with quotes from all books, articles, and chapters. For example, you might write: Jones (2006) stated that “the top 5% of users were on social media for 5 or more hours every day” (p. 207). Paraphrasing means that you are restating the author’s general ideas, arguments, or results in your own words. You do not need page numbers in this case, but they will be helpful if you are paraphrasing a specific section from a very long or complicated work. For example, you might say: “Jones (2006) indicated that addictive behaviors could be seen in a small population of excessive users (p. 207).” If you are quoting or citing a website or a source without page numbers, you should use paragraph numbers instead. You generally only need to do this when citing specific data and quotes. You do not need to put the paragraph number in the reference list.  You can cite a paragraph the same way as a page number, except you  write “para.” instead of “p.” So if you were quoting paragraph 3, it would look like (para. 3) or even (James, 2007, para. 3). To find the paragraph number, count from the top paragraph down to the paragraph you are citing. So a quote from the third paragraph would be cited as paragraph 3.


Указывайте подробности в верхней части страницы. Используйте собственный язык. Используйте ключевые слова вместо целых предложений. Пропускайте строки для дополнений.

Given the above summary, write a detailed text in English for it.

Keep your notes organized by writing important details at the top of each page. Include information such as the date, bibliographic information, and page number of your notes. Noting details can make it easier for you to return to your notes and get important information. Write down key facts, ideas, and details in your own words. Avoid noting anything in the text verbatim, or word for word, unless it is a phrase or quote you may later use. Taking notes in your own words actively engages your brain, helps you better understand the text, makes you more likely to retain the information, and may minimize the risk of plagiarism. Develop your own system of signs and abbreviations that can help you more quickly take notes and review them. For example, “SM” for “scientific method,” or “GH” for “gender history.” Think about the text you’re reading or the lecture you’re listening to—they may be a bit dense and hard to understand. Avoid using these models when you write your notes. Instead, use keywords to say the same things in a short and manageable way that you can easily and quickly review later. For example, for obstetrics, you might note words such as midwife, placental abruption, childbed fever, and preeclampsia. As you write your keywords and ideas down, leave space between each line. Having extra room allows you to make additional notes or clarify points that you may not understand. This helps you quickly have and identify all of the relevant material to that keyword or thought.


Указывайте правильное количество информации. Разделяйте сложные слайды на несколько простых. Используйте аудиовизуальные материалы только при необходимости.

Given the above summary, write a detailed text in English for it.

PowerPoint presentations are useful to provide an overview, a general description of a given topic.  Your presentation should not be encyclopedic.  Don’t go overboard including every little detail, citation, or factoid which may inform the conversation on the issue you’re presenting.  Too much information will burn your audience out and you’ll be left with a bunch of people more interested in lunch than in what you have to say. Keep the presentation about you, not the slideshow.  The slides are there to support what you have to say.  They should be just one part of your presentation, not the whole thing. PowerPoint presentations are at their most effective and powerful when they adopt a clean, minimalistic style.  For instance, if you have one slide whose heading is “Habitats,” with three bullet points beneath reading “Forest,” “Desert,” and “Ocean” with a description of each habitat following, you would do well to instead allocate three separate slides to the three different habitats, and include a summary and image of each on the appropriate slide. Your PowerPoint slideshow should always be designed to reinforce your verbal explanations with visual images.  Sometimes it works to put words on a screen, but generally, your text should be limited.  Do you need the graphics as a starting point from which you will explain results, trends, predictions or specific outcomes?  Are you using visuals merely to keep your audience engaged, to provide humor, and/or to accommodate diverse learning styles?  These and other relevant questions should guide your decision-making process when settling on the right number of slides for your presentation. Go through your entire presentation and ask yourself if you really need a given slide.  If the answer is no, or if you find you can deliver the info verbally instead, eliminate it.


Укладка кафеля вокруг розетки. Заделка швов. Закрепите розетку. Установите на место крышку.

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Apply tile mastic or quick-set mortar to the area around the outlet, being careful not to get any into the electrical box. Push the cut tiles firmly into place. Use appropriately sized tile spacers to keep consistent space between the tiles as they set. You have to finish grouting the space between the tiles before you can tighten down the electrical outlet in the box. You may have to hold the outlet in place as you tighten to stop it from twisting and misaligning with the faceplate. Once the tiles are installed and grouted, replace the outlet cover. The outlet cover should hide all the cut edges of your tiles.


Укладывайте поверх ковровых покрытий половички и ковровые дорожки. Надлежащим образом обучите домашних питомцев и при необходимости используйте репелленты. Не забывайте сразу снимать обувь при входе в дом. Держите подальше от ковров распространенные источники образования пятен.

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Carpeting is exposed to a lot of dirt and other contaminants. In order to protect carpet, make use of area rugs and runners. You do not have to cover all your carpeting. However, areas where spills are likely would benefit from a rug or runner. For example, you can place a rug under a dining room table. If you have young children, place your area rug where they typically play. Pet urine gives a unpleasant smell and in a long run the odor of urine will be the worst and difficult to be dealt with. So, train your pet to urinate outdoors and you may use repellents on your carpet. Repellents acts effectively to keep your pets away from the carpet. You may find commercial repellents and also you can use white vinegar, lemon juice, rubbing alcohol as repellent agents. Shoes should never be worn on carpeting. This is an easy to way to track in dirt from outside. Always remove your shoes when you enter your home. Encourage guests to do the same. Have a place to set shoes upon entering the home that's away from your carpeting. You do not want to bring items like wine, food, or other beverages near the carpet. Eat and drink over tiled or wood floors in your home. If you have young children, encourage them to play away from the carpeting. The easiest way to deal with stains is to prevent them from occurring.


Уклоняйтесь от ударов. Подберитесь ближе к противнику. Изматывайте противника.

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Move constantly to keep the larger opponent from grabbing you or landing strikes. Stay light and poised on the balls of your feet so that you can change directions quickly and keep him guessing. Since his reach is longer than yours, stay safely outside of it until you’re ready to move in and counter with a strike or takedown of your own.  One method you could employ is to “dance,” or move in a circular motion around your opponent while staying outside of his striking range. When you sense a punch coming, duck, dodge make sure you’re too far away for it to connect.  Since the legs are longer than the arms, becoming proficient at kicking can help overcome your opponent's reach advantage. Whatever you do, don’t let a larger opponent get their hands on you. One wrong move could end the fight in their favor. When your opponent is least prepared, close the distance between you and move in close. This will neutralize his superior size and reach and put him in the right range to land some hard shots of your own. Finding the right timing and approach for getting in close is paramount for emerging victorious—you cannot win a fight with a bigger attacker by playing into his strengths.  When negotiating range with a bigger opponent, the most important thing to remember is to stay out of the “danger zone.” This is the range at which he can hit you but you can’t hit him back due to his added reach. Move in suddenly after dodging a blow or feinting one of your own, or follow your opponent’s punching arm back as he retracts it. One of the downsides of being taller and heavier is  that it takes more effort to move, and as a result you run out of energy faster. Use this to your advantage. Keep slipping, dodging and moving constantly until your opponent begins to slow down. At that point, you can use your speed to slip into close range and unleash some punishing offense of your own.  Working out to improve your cardiovascular conditioning can prepare you in the event that you need to be able to outlast an opponent’s onslaught...


Укоротите волосы, растущие в вихре. Отрастите волосы подлиннее. Сделайте стрижку слоями. Завейте волосы. Примите вихор как должное!

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This is a good plan for people with short hair and cowlicks on the nape or crown.  If the hair is cut evenly, once it is dry the hair in the area of the cowlick could look longer than the rest, because it is swirling in the opposite direction.  Cut this area shorter and it will blend better with the rest as your cut grows out. You can also cut the hair in the area of the cowlick extremely short so the hair lies against the scalp or neck where the cowlick exists. If you don't want short hair, you can increase your length, thereby increasing the weight of your hair.  Longer hair is heavy.  That weight could counteract the direction of the cowlick when it is affected by the hair’s gravity. This is not likely to work for cowlicks in your bangs as the hair will not likely get long enough to have an effect on a pesky cowlick. Consult with your hairstylist to see if they can add layers to your hair which could cover or camouflage the cowlick.  A competent stylist can suggest a good cut to compliment or cover your cowlick.  Longer layers can be used to weigh the area down over the cowlick while using shorter layers underneath. Shorter hair can be styled with a shaggy cut which changes the direction of the hair surrounding the cowlick to help blend it in to your hairstyle and camouflage it. Adjust the rest of your hair to match your cowlick.  Sending your hair in many different directions can make the cowlick seem entirely intentional.  Heat a curling iron to a medium-high heat.  Comb out a small section of hair on the front and side of your hair.  Clip the iron around this piece of hair near the middle of the length of hair.  Draw the iron down to the end of the strands, then spin the iron until all of the section of hair is wrapped around the iron.  Hold for three seconds, then unwind the hair and release it from the iron.  Continue this process working your way all the way around your head until you have curled all of your hair. Curl the area of the cowlick in the direction of the cowlick and take the hair in that...


Укоротите побеги. Сократите число почек. Удалите все побеги кроме одного, после того как начнут расти новые. Закрепите свой главный росток.

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If you purchase a new grape plant, you will likely find that it has a dense root system and many shoots rising out from the top. Immediately before transplanting the plant into your garden, you should cut the shoots off, only leaving the strongest intact. Look at the buds on your remaining shoot. Count off the lowest three buds, and cut the shoot back just above the third bud. After you transplant the grapevine, new green shoots will begin to form. Once these shoots reach a length between 8 and 12 inches (20.3 and 30.5 cm), choose the best one and remove all the other shoots. The shoot should be strong and nearly upright, and it should also come directly out of your original stem. Do not choose a shoot coming out of the underground root system. Support your remaining shoot by tying it to a stake or fence. Tie both the top and bottom of the shoot.  Throughout this first summer, continue tying your shoot to its support system, keeping it as straight as possible. This shoot will act as the permanent trunk of your grapevine and will last throughout the duration of the vine's life.


Украдкой бросьте взгляд в ее телефон. Измените свой распорядок дня. Если вы ничего не найдете, прекратите поиски. Проанализируйте свои отношения, независимо от того, что вы выяснили.

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Lots of cheating evidence can be found on someone's cellphone or mobile, but checking out someone else's property needs to be done carefully and tactfully to avoid crossing the line.  If you have to look, do it "accidentally." When her phone's out, glance at it when a message comes in to see who it's from out of the corner of your eye. If there is a long string of texts from someone suspicious, you might have a good reason to talk. You'll break someone's trust entirely if you pick up their cellphone and start scrolling through the message history. And if you find nothing, you'll be the jerk. If you're concerned your girlfriend might be messing around at your place when you're not around, you can change up your routine regularly, to come home at odd times when you'd usually be out.  Have a good reason for popping in. Bring carry-out at lunch time, if you usually grab lunch near your job or school. Or show up early when you're coming home, just for a surprise.  If you don't live together, don't just show up at someone's door when you're not supposed to be there. That might come off more creepy than anything else. It's important to know that catching your girlfriend in the act can be pretty traumatic. It's usually better to talk about it before you resort to Jerry Springer tactics. If your relationship is suffering and you're concerned about it, focus on evaluating it and either making it better or ending it, not on going on some kind of cheating crusade. Be bigger than that. Better yet, don't pry in the first place. If you have some issues with your partner, bring it to them first. Don't obsess. If you're thinking about placing pinhole cameras in places you think she is cheating on you or are contemplating closed-circuit television, you need to end this relationship now and find a healthier one. If your girlfriend is cheating, think about why, and whether or not you want to end the relationship because of it. If your girlfriend is not cheating, think about what might have changed in your relationship that you...


Украсьте арку тканевым пологом и занавесками. Добавьте подсветку на батарейках, чтобы создать волшебную атмосферу. Замаскируйте ведра с песком, камнями или гравием в основании арки. Покройте ведра в основании арки краской или обтяните их тканью. Изготовьте цветочную гирлянду и оплетите ею арку. Подумайте об изготовлении импровизированной плоской арки.

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Slide curtain rings onto the cross bar, then use the clips to secure narrow curtains or runners. If your curtains have a pocket along the top edge, you can simply slide the cross piece of your arch through this pocket before adding it to the poles.  For a more romantic touch, use sheet curtains or tulle instead. A solid color will be easier to coordinate, but you can also use a neutral pattern as well, such as thick black-and-white stripes. If you can't find ready-made curtains, consider making your own! Wrap the string of lights around the pole. Use floral wire or cable ties to secure the lights, then disguise the wire/ties with flowers or greenery. Keep the pack hidden with flowers or greenery.  You can get wires with standard Christmas-tree sized bulbs, or you can get thin wires with mini bulbs. Add another string of lights along the cross piece for extra sparkle. If you will be using real flowers, make sure that you get outdoor lights that are resistant to getting wet. Unless the sand or rocks suit your wedding's theme, it would be a good idea to cover them up. Glass vase filler or pretty rocks would suit most themes. Moss or flowers would work great for a forest themed wedding. If a metal bucket doesn't fit your wedding's aesthetic, you can dress it up. Here are some ideas to get you started:  Coat the buckets with spray paint to match your color scheme. Wrap a wide ribbon around the middle of the bucket, then tie it into a bow. Wrap the buckets with burlap fabric for a rustic look. Thread a long piece of string through an upholstery needle. Use the needle to thread real or fake flowers onto the string, leaving about 4 inches (10 cm) between each flower. Tie a loop into each end of the string, then drape or wrap the garland around your arch. Slip the loops over nails to keep the garland secure.  Make sure that you pull fake flowers off of their stems first. Cut real flowers off just below the bloom. Alternatively, you can make shorter garlands, then hang them from the cross bar to create a curtain-like...


Украсьте газон. Украсьте крыльцо. Украсьте входную дверь и окна.

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If you have a lawn that you'd like to make Halloween-ready, there are many creepy things you can do to decorate the outside of your home. The lawn sets the tone for the rest of the home, so if it's spooky enough, it'll make people even curious to see what you have in store up-close. Here are some easy ways to decorate your lawn:  Old crunchy fall leaves should cover the ground. If there haven't been many fallen leaves, you should avoid raking your lawn during the days leading up to Halloween to make the most of what you have. Take an old pair of boots and have them emerging out of a big pile of leaves or dirt. This will make it look like there's a dead body on your lawn! Stick tombstones out of the ground. Remember that Halloween is all about things being old, dingy, and falling-apart, so your lawn does not have to be perfectly arranged. Have a tombstone here, a tombstone there, and another tombstone that is completely crooked or falling over. If you have trees, cover them with spider webs. Bonus points if you can stick some creepy-crawly critters in them, or if you can add a stuffed owl or raven to a low-hanging branch. Don't underestimate the power of a scary scarecrow. You can get a special Halloween scarecrow, or take your ordinary corn-husk fall scarecrow and paint it with blood. Throw some skulls around the ground. Kudos if one of your guests accidentally stumbles on one of them. Have a skeleton popping out of your yard. If you really want to do it up for Halloween, have your car parked out on the lawn. Paint the windows to make it look like they're cracked, and make it look like a person is trapped inside by putting in a dummy with its hands pushed against the windows. Your front porch will be the portal to all of the creepy things inside your home, so it should be as scary as possible to lure your unsuspecting guests (or victims) inside your house of horrors. Here are some great ways to add some Halloween spice to your front porch:  Add some more spiderwebs to your porch. Your guests could get caught...


Украсьте дерево.

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For many, this is the most enjoyable part. It's also a good time to think about Christmas tree safety. A properly maintained Christmas tree should not be a fire hazard, as long as you use common sense in decorating it. For example:  Check each string of lights to ensure that the bulbs are working properly.     Inspect the cords to make sure they are not frayed or bitten by pets, and that the connections are secure.     Discard any decorations that look questionable and replace them. Tree ornaments are not expensive items to replace, but your house is.     Place small and fragile ornaments out of the reach of small children and pets to prevent accidental breakage or ingestion.


Украсьте закладку. Добавьте кисточку. Завершите работу.

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For example, you can add photos of your dog or cat, a friend or family member, etc. Or, stick on craft foam cut-outs, ribbon, glitter, etc. Although optional, this can be a nice touch. Use the foam bookmark as often as you like. Make more to give away as gifts.


Украсьте кекс.

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Cut the cake in half using a piece of thread or a bread knife, then spread some frosting or jam on the inside. Put the cake back together, then use a butter knife or off-set cake decorating spatula to spread more frosting on the top and sides of the cake.


Украсьте ободок аппликацией из бусин или пучка перьев.

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Choose a pretty brooch, fabric applique, or grouping of feathers and decide on the perfect location for them on your headband. Then, use hot glue to attach them. Make sure to use caution when using hot glue! You can also use fabric glue if you prefer.


Украсьте подарочную коробку. Украсьте коробку для хранения вещей. Украсьте коробку газетами. Вышейте чехол для коробки.

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. A nice gift is great, but a nice gift with a personalized box is doubly thoughtful. Take your new ideas and put them to good use! It's a gift they might not be able to use forever, but the box they sure can. . And as for that closet of yours -- imagine if it were something you actually wanted to look at and wasn't a complete eyesore. No more relegating yourself to being surrounded by plastic tubs. Get to sprucing up your closet already! ecorate your box with newspaper. If you're lacking in the pretty paper department, newspaper can be surprisingly classy, especially if it's just black and white. Bust out the white glue and decoupage skills and redo all of your boxes -- they'll match but yet all be unique. . If for some odd reason the texture of your box is wonky and glue and paints don't easily adhere, why not crochet a box cover? You're really just crocheting a larger box to put over this box, but it serves the same purpose. It can also protect any special boxes you have that you don't want to fade in the sunlight or get ruined by little hands.


Украсьте сверху печенье линиями из глазури. Используйте глазурь, чтобы приклеить конфеты. Покройте глазурью всю поверхность печенья.

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Once your pastry bag is ready, you can pipe the icing on as an accent for the cookies. You can use it simply to outline the shape of the cookie, or to add fine details, such as a face for a gingerbread man cookie. You can also use the icing to pipe patterns on the cookies, such as an all-over polka dot or stripe design. Royal icing works extremely well as a glue to hold decorative candies and other embellishments on the cookies. Just add a dot of the frosting onto the cookie where you want to place the decoration and press the candy into place. When the icing dries, it won’t move.  You can use candies specifically meant for cookies decorating, such as sugar pearls or dragees, or you can use regular candies, such as M&M’s. Allow the icing to dry completely before you place the decorated cookies in storage containers. If you want an easy way to decorate the cookies, use a knife to spread the icing over the entire cookie. While the icing is still wet, sprinkle colored sugar over it for a colorful, sparkling look. You can use a single colored sugar for the entire cookie, or use a piece of paper towel or a paper plate to block off sections of the cookie as you sprinkle to use multiple colors for a striped effect.


Украсьте свой двор и добавьте больше красных предметов. Повесьте оранжевые и красные ленты с отражающей поверхностью. Установите во дворе небольшой фонтан.

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That means red gazing balls, red garden flags and red lawn furniture, in addition to more natural touches, like flowers. In their constant search for nectar-producing flowers, hungry hummingbirds are attracted to the color red more than any other. You can also turn your yard into a hummingbird magnet by hanging red bows, ribbons and decorations. If anything is becoming faded, dull, or the paint has rubbed off, repaint it! And if it’s just a small area that needs a touch up, red nail polish is cheap and works wonders. Not only is the tape useful because it’s brightly colored, it is thought that hummingbirds are sensitive to ultraviolet rays, which these fluorescent tapes reflect in abundance. You can find surveyor’s tape in most hardware stores and it's inexpensive, too. Because they are so small, hummingbirds usually get enough water by drinking the dew that gathers on leaves. However, they have a strong need to bathe because of the sticky nectar they eat. They love a fine mist or spray to stay cool and clean.  Place this within sight of your feeders – as hummingbirds best sense is sight, the easier it is to see, the easier it is for them to find. Keep the water flowing! If the fountain is in the sun, the water may evaporate quicker than you realize. Check it every other day or so to make sure the water is running at the right level and no other animals have tainted the water.


Украсьте стол цветами.

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Flowers are always appreciated as a table decoration and spring is an ideal time to indulge in a few favorites, like tulips and daffodils. While you could simply stick them into a vase, arranging the flowers in an interesting way can improve their impact. Some ideas include:  Find a glass vase. Place glass pebbles in an Easter color (use clear if you don't like the colors) at the base. Then arrange a row of peeps facing outward around the jar. Insert a bunch of flowers at the top. Since adding water is not a great idea with the peeps in the jar, this arrangement should be made just before placing on the table and then the flowers can be returned to water after the meal. (Note: candies in Easter colors can be substituted for the glass pebbles.) Arrange flowers around a cake stand (see above). Find a nest basket and fill it with flowers. Use a low, round vase to place the flowers in, or simply cut the flowers down low and place in just prior to adding to the table. Use artificial flowers in an arrangement if you can't get real flowers.


Украсьте шляпу.

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Find a skull and crossbones design in the iron-on patches section of a craft store. You could also cut out a skull and crossbones from an old t-shirt. Stitch the skull and crossbones design to the front of the hat if it's made from fabric. If you're using an iron on patch, follow the manufacturer's instructions for attaching the patch.


Украсьте шпагатом или пряжей. Добавьте украшения. Подставка готова.

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Maybe you are looking for a more rustic look for your pencil holder. If so, use twine, rope, or yarn to decorate your container. Simply take the color and texture of material you want and start at the bottom of your holder. Glue the beginning of your rope with hot glue and as you wind up your container continue to add hot glue. Then, cut off the rest of your material once you have reached the top. Make sure as you wind up your container that you don't leave any empty holes. Once you have created one loop around your container, place a string of hot glue right above it. This will hopefully prevent you from leaving gaps on your holder. Now that you've covered your container with paint, fabric, or rope, you can add any extra embellishments. Maybe you want a glittery can, vintage can, or floral can. For a glitzy can, shake glitter onto your paint as it is drying, or mod podge it onto your fabric. For a vintage can, add a trim of lace around the top or bottom of your can or old fashioned buttons. For a floral can, create felt flowers. You can also hide your holder completely by lining it with small twigs or wine corks. Another fun idea for a pencil holder is lining it with an old map, or a map of a location you hope to visit some day.  You can also add a ribbon to the top or bottom of your can to cover up any ugly fabric or paper edges. The options are really endless!


Украсьте экономно. Уберите вещи с пола.

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A small bathroom doesn't need too many decorations; your paint color, a pretty bathroom mirror, and a picture or two will be enough to create a functional, relaxing space. Avoid hanging large posters, light fixtures, or anything that sticks out from the wall too much. Hanging up your towels, putting your clothes in the hamper, and keeping books and magazines on a shelf can make your bathroom appear to be more spacious. In addition, go for a thin, subtle bathmat instead of a big, fluffy one, which can make the floor appear cluttered and small.


Украшайте комнату фотографиями. Повесьте плакаты и репродукции, которые характеризуют вас как личность. Купите пробковую доску.

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Once your room is arranged and laid out the way you want it, it’s time to add those personal touches. Decorating with photos is great because it’s inexpensive and you’re surrounding yourself with people and places that are meaningful to you. Use Washi tape to create picture frames. The tape is cheaper than framing the pictures and since it’s not permanent, you can change up the designs and picture placement to fit your mood. Plus, you don’t need to make any holes in your wall! Art seems like it should be expensive, but there are many affordable options to buying art. Try using sites like Etsy or Ebay or, if you have artistic friends, commission them to create something especially for you.  Hang an oversized map and mark off where you’ve already travelled in the world. Buy used records in a thrift store and frame and display them on your walls. Corkboards are very inexpensive and can be purchased online and in most office supply stores. Corkboards are incredibly useful and effective because they allow you to keep track of and display nostalgia that you might otherwise lose.  Try pinning tickets or programs from concerts that you and your friends have been to. Make sure to position everything on your corkboard neatly so it’s visually interesting and not messy and distracting.


Укрепите ваши взаимоотношения с окружающими. Создавайте новые интересы. Внесите изменения в вашу повседневную жизнь. Украсьте свою жизнь. Поговорите со специалистом.

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If you're obsessed with a person, spending time with someone else is one of the best ways to make a change. All the energy you poured into the subject of your obsession will now be spent getting to know someone else. Sign up for a class, socialize at the dog park, or get to know your current friends even better. Becoming closer to other people will help you realize how much more the world has to offer than your singular obsession.  Avoid comparing new people in your life to the person you're obsessed with. Try to enjoy their unique characteristics instead of molding them into another's shape. Even if your obsession isn't a person, meeting new people can be a big help. They'll introduce you to perspectives and ideas you've never encountered before. Maybe "trying new things" seems like the canned solution to every problem, but that's because it can really work. Learning a new skill or getting better at a new activity can wake up your brain and create a shift in perspective that will help you get out of the rut you're in. Show your obsession that it doesn't control you by spending your time on other things—anything, really, that isn't related to your obsession.  For example, if you're obsessed with a person who hates going to art museums and watching foreign films, now's your chance to dive into these activities you've avoided for that person's sake. If you're obsessed with a certain subject, try learning about something completely different for a change. If your obsession is fueled in part by your habits, like taking a certain route to work every day so you can pass by your ex's neighborhood, it's time to shake things up. Reflect for a moment: which habits need to be broken because they're helping you stay hopelessly obsessed? You can probably come up with the answer right away. Make a real effort to change up your routine—it'll be hard at first, but you should notice a difference in the strength of your obsessive thoughts before too long. Here are a few changes that might help you make a mental shift:  Take a...


Укрепите веру в себя. Встаньте перед зеркалом и расслабьтесь. Подумайте о чем-нибудь веселом. Откорректируйте глаза. Отрепетируйте официальную улыбку. Изобразите дружескую улыбку. Изобразите широкую улыбку.

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. The perfect smile doesn't need Hollywood teeth or a certain shape of lips. Smile in order to make other feel happy, open, and comfortable. People will care more about the reason behind your smile than its appearance. The advice below will help you adjust how your smile looks, but that's icing on the cake. Look in the mirror and relax your facial muscles and shoulders. If you're tense, gently rub your cheeks and forehead. Clench and relax your jaw a couple times. A genuine smile is the best smile. Think of a fun memory or recent event, your friends, or your crush. Even an embarrassing story from your childhood can make you smile. One of the key differences between a real smile and a fake one is a change in the muscles around your eyes. Any of these can work:  Try crinkling your eyes or squinting a little. This might already happen if you have a wide smile. Try widening your eyes a little, and raising your eyebrows. Even a small tilt of your head can make a smile look better. Start by practicing a formal smile, for a work or school photograph. Keep your teeth closed together. You can keep your lips closed or flash a lot of teeth, whichever you prefer. Try putting your tongue behind your upper front teeth. This makes your bottom lip look fuller and gaps in your teeth less noticeable. This is typically a feminine look but anyone can give it a try. This is a subtle, small smile you'd use at a social gathering, to catch someone's attention. Press your lips together and pull them wide. Hold the smile for just a second, long enough for the other person to notice. Here are a few variations on this:  Curve your lips by keeping the center steady as the outer corners move up. Try the curve again, but keep stretching the corners until you flash a moment of teeth. Smirk by raising one side of your mouth higher than the other and arching a brow. This can come across as saucy or sarcastic, so be cautious. Open your mouth so your teeth aren't touching, and give a giant, wide smile. Raise your eyebrows as you do this. This...


Укрепите доверие. Создавайте позитивные воспоминания. Воспринимайте ее так, как она этого хочет. Поддерживайте контакт с другими девушками.

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To do this, spend time with her when you can. The idea is to treat her as any other female friend. Listen to her problems, try to get to know her better, and spend time doing friendly activities such as going out to eat and watching movies.  Don’t rush to gain her as a girlfriend or else she’ll view you as intrusive and only using her as tool for your own enjoyment. Stay independent. If you become clingy, she’ll view you as a friend only and not relationship material. If she feels positive emotions with you, she’ll think of you. Be attentive to her and go out and do the activities that the two of you can enjoy together. If she likes bowling but her boyfriend doesn’t, go with her. Avoid getting into arguments and neither encourage her relationship or talk negatively about her boyfriend.  This may mean finding out about the weaknesses in her relationship and filling the gaps her boyfriend leaves. Listen intently to her complaints. Finding commonalities is a great way to cement a connection. If she wants to try skydiving but you want to go on a safari, link the two by explaining that as a desire to go on an adventure. If she wants to spend a lot of time with you, that is an indication that she is not satisfied with her relationship. Flirting is appropriate, but you must also treat her as an individual rather than a relationship object. To do this, listen to her and be encouraging. If she wants to be a photographer, for example, give her positive compliments and feedback. Remember there are no shortage of guys out there who will be interested in her for her appearance and will get in the way of her dreams, possibly including her boyfriend. Being clingy is a sure turn-off for her. Show that you’re confident and don’t need her. This is very helpful against girls who send mixed signals. For instance, if you’re in a class together where her flirting changed to coldness, talk to the other girls. Get them to laugh. Her jealousy can provoke her to action. After communicating with other girls, ask her to spend time with...


Укрепите мышцы ног. Укрепите свои икры. Укрепите мышцы корпуса Укрепите мышцы рук. Определите, какие упражнения мотивируют вас и приносят наибольшую пользу. Ищите поддержку и вдохновение в напарниках, тренерах и музыке.

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Your legs are the powerhouse of your jump. The stronger your leg muscles are, the harder you can propel yourself upwards to a maximum vertical leap. The type of exercises you can do will depend on the equipment you have available to you. Consult a health or fitness specialist to ensure your body is able to strengthen itself in a healthy manner.  Focus on exercises that mimic the jumping motion. A good way to do this is by doing squats, which can be done with or without equipment. Squats can be done by simply standing with your legs shoulder width apart and lowering your body towards the ground with your back straight and knees bent at a 45-degree angle as if you were sitting down on a chair. Stand up straight and repeat. Increase the intensity by adding weights, being careful to incrementally increase weights as your strength increases.  Lunges strengthen your glutes and can be done with or without equipment. Lunges can be done by simply standing up straight and taking one step forward with your back straight and knee bent at a 45-degree angle. Step out farther for a more difficult lunge. Stand up straight and repeat, making sure to alternate legs. Increase the intensity by adding weights, being careful to incrementally increase weights as your strength increases.  Before using any equipment, consult a specialist to ensure its proper use. This muscle group is essential to jumping higher. Calf raises are an easy and effective exercise that can be done with or without equipment. Calf raises can be done by standing up straight with your feet on the ground and then moving up onto your tippy toes. Stand at a ledge to increase the range of motion to your muscles. You can also do one leg at a time making sure to alternate between each leg to ensure balance. Increase the intensity by adding weights, being careful to incrementally increase weights as your strength increases. Contrary to popular belief, jumping isn't just about the muscles in your legs. Your core muscles in your back and abdominals are a big part of...


Укрепите мышцы рук и предплечий. Снабжайте организм водой и питательными веществами. Следите за тем, чтобы предметы подходили под размер вашей руки. Пользуйтесь удобной компьютерной мышью.

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Do your strengthening exercises 2 to 3 days per week. An easy way to build strength in your hand is to squeeze on a small ball, such as a stress ball. Do 10-15 squeezes per hand.  Another way to build strength in your hands is to play sports that involve catching and throwing a ball. You could play catch, handle a basketball, or toss a tennis ball against a wall. You should also stretch your hand daily before and after your work or hobbies. If you do repetitive movements with your hands, you may want to stretch more often. Eat a nutritious, balanced diet that ensures you'll get adequate calcium, magnesium, potassium, and B vitamins. At a minimum, drink 8 glasses of water each day. If you exercise a lot or work in extreme heat, then you should increase your intake. If your doctor approves, you can also take supplements to increase your intake of nutrients. Gripping items that are too large or too small for your hand can cause discomfort and cramps. Although many people don’t have to worry about this, those with big or small hands should check their grip on the objects they use often. Look for tools, utensils, workout equipment, hobby gear, and household items that fit your grip size. If you spend a lot of time on the computer, then your mouse could be contributing to your hand cramps. Luckily, there are many different mouses on the market, so you can find one that better fits your hand. Look for one that does not require you to fold your hand in order to use it. Additionally, you should be able to scroll with minimal movement of your fingers. You may want to invest in an ergonomic computer mouse, especially if the hand cramps are chronic or if you use a computer for long periods of time.


Укрепите мышцы таза. Проконсультируйтесь с врачом. Выполняйте упражнения часто и в различных позах. Будьте терпеливы.

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Performing Kegel exercises, also called pelvic floor exercises, can help to strengthen your pelvic muscles, which provide support for your bladder. Men can do Kegel exercises too! To begin strengthening your pelvic floor muscles, you first need to identify the right muscles.  When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support. Do not continue to stop your urine flow, as this can increase the likelihood of developing other problems including urinary tract infections.  Another way to identify the right muscles is to imagine that you are trying to prevent from passing gas in a public place. Squeezing those muscles identifies the right muscles you need to exercise to strengthen your pelvic floor muscles. Your doctor or a physical therapist can help you find other ways to properly identify the muscles you need to exercise in order to strengthen your pelvic floor muscles.  Once you are clear on the right muscles, take care not to contract, or squeeze, other muscles when you are doing your exercises. Contracting other muscles can put more pressure on your bladder.  Also avoid holding your breath while you are doing your exercises. If your doctor agrees that this form of exercise might help, perform your pelvic exercises three times each day, and in three different positions.  Perform your exercises while lying down, sitting, and standing.  Hold each squeeze for about three seconds, then relax for three seconds. Try to reach 10 to 15 repeats of the same exercise in each position.  As you become more comfortable with these exercises, extend the length of the contraction. It may take as long as two months to start seeing a difference in the frequency or severity of your bladder spasms. Remember, strengthening your pelvic muscles through exercise may only be one part of an effective treatment plan to reduce, or get rid of, your bladder spasms.


Укрепите мышцы таза. Тренируйте свой мочевой пузырь. Позаботьтесь о том, чтобы в уборной вам было удобно. Надавите на низ живота. Научитесь ставить себе катетер.

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One of the most effective and best-known ways of strengthening your pelvic floor muscles is by doing Kegel exercises. They are simple exercises you can do anywhere that increase the strength of the muscles that control your bladder — as well as the uterus, small intestine and rectum. To help identify your pelvic floor muscles, stop urinating in midstream. The muscles that contract are the ones Kegel exercises strengthen. The exercises can be done in any position (so you can do them while sitting at traffic, at your desk at work, etc.), although it's easier while laying down.  Once you've identified your pelvic floor muscles, tighten them and hold the contraction for five seconds, followed by relaxing them for five seconds. Repeat this sequence five to 10 times a few different times daily. Over the course of a few weeks, work up to keeping the pelvic muscles contracted for 10 seconds at a time, while also relaxing for 10 seconds afterwards. Do the exercises standing and sitting as well. Repeat this sequence five to 10 times daily until you're able to control your bladder better. Be careful not to cheat by flexing your abdominals, thighs or buttocks, and remember to breathe freely while doing the exercises. Many factors weaken pelvic floor muscles, such as pregnancy, childbirth, surgery, aging, obesity, chronic coughing and excessive straining from constipation. Bladder training is an important behavioral therapy that can be effective in treating urinary retention and incontinence. The goals of this therapy are to increase the amount of time between urinating, increase the volume of fluid your bladder can hold and diminish the sense of urgency and/or any leakage issues. Bladder training requires that a fixed bladder emptying schedule be established, regardless if the urge to urinate is present or not. If the urge to pee occurs before the assigned time, urge suppression via contracting the pelvic muscles should be done.  Empty your bladder as best you can as soon as you wake up. Then set intervals of one to two...


Укрепите основную группу мышц. Укрепите мышцы ног и ягодиц. Разминайте мышцы спины, чтобы сделать их более гибкими.

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Your core includes the muscles in your pelvis, lower back, hips and abdomen. Having a strong core that works in harmony dramatically reduces the risk of back injuries and pain from exercise. Making sure your core muscle groups are relatively strong before you start cycling is a good strategy to reduce the risk of back pain.  Cycling does not specifically strengthen the core body muscles, although it can certainly strain them.  In contrast, any exercise that utilizes the abdominal and back muscles in coordinated fashion is a good core exercise. For example, just trying to maintain your balance while sitting on a large exercise ball will work your core muscles. Do bridge exercises: Lie on your back with your knees bent and feet flat on the floor, keeping your spine in a neutral position and not tilting your hips. While contracting your abdominal muscles, raise your hips off the floor and hold the position for at least 30 seconds. Repeat five to 10 times daily. This will also help strengthen your glutes. Try planks: Start on all fours, with your hands flat on the floor directly beneath your shoulders. Extend your legs behind you so your hands and toes are bearing your body weight. Keep your back straight — don't let is sag or round up — and tighten your stomach. Hold for 30 seconds, then release. Repeat two to three times, gradually increasing the hold time of the exercise. A great activity that will strengthen your core and prepare you for cycling is swimming. Cycling can obviously strengthen your legs, but research has shown that if your legs are not strong enough before getting involved with cycling, then you're at higher risk of back pain. Scientists have demonstrated that when cyclists pedal to exhaustion, their hamstrings and calf muscles become progressively more fatigued, which negatively impact their spinal posture and putting them at risk for back pain. As such, consider increasing the strength in your legs before you embark on cycling as a hobby.  Strengthen you hamstrings by doing deep leg bends,...


Укрепите основные мышцы, которые формируют нашу осанку. Работайте над гибкостью мышц шеи. Попробуйте упражнение «супермен». Попробуйте упражнения «T» и «W». Сделайте «угловую» растяжку. Выполните упражнение «растяжка в дверном проеме». Попробуйте упражнение «вывих плеча». Сделайте упражнение на грудной отдел позвоночника. Почитайте о хиропрактике.

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The muscles in your core stretch from the area around your rib cage to around mid-thigh. These muscles work together to help you stand tall and regulate your posture. You should do exercises that strengthen these muscles in order to improve your posture and overall health. Try exercises that work all of the muscles in this group. For example, lie flat on the ground with your legs bent above you, as if your feet were flat against the wall. Engage your abs and extend one leg down almost to the floor, straightening it as you go. Hold for a second just above the floor before you bring it back up. Repeat on the other leg. Do 20 sets of this exercise. A lack of flexibility causes muscle imbalance and poor body alignment. You should increase stretches that help with the flexibility of your back, arms, and core. You should also incorporate this into your daily routine at work, where you stretch periodically throughout the day to increase your muscle flexibility even while stationary.  Try easy neck and back flexibility stretches. Stand or sit straight up. Pull your head back and center it over your spine. Pull your shoulders back and down and bend your arms, moving them down as if you are trying to put your elbows in your back pockets. Push your palms outward and hold for at least 6 seconds. Repeat a few times during the day to increase flexibility. To keep up your posture, you need to exercise the muscles in your back. To do the superman stretch, lie face down on the floor and extend both your arms over your head. Turn your thumbs toward the ceiling. Squeeze your glutes, contract your core, and lift your arms, head, and legs about 4 inches off the ground. Hold this position for 2 seconds, then lower your limbs back down to the floor. You should repeat this move 15 times to help strengthen your shoulders and activate the muscles that strengthen your spine. One great way to improve your posture is to increase the strength in your back. To do the T exercise, lie face down on the floor and extend your arms to the side,...


Укрепите свою репутацию авторитетного человека. Четко оговорите правила. Создайте эффективную систему поощрений и наказаний. Объедините усилия со своим партнером. Развлекайтесь вместе со своей семьей!

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Make it clear that you are the boss of your household, and that your rules should be followed.  Demonstrate to your children that your elders should be respected at all times. If your parents play an active role in your life, you can show your children that you respect your parents, just as they should respect you. Tell your children to treat you with respect. You are a figure of authority and should be addressed and answered appropriately, even during tense situations. Your children should have a strong sense of your expectations. You should avoid being temperamental or unclear so that they know what you actually want.  Establish expectations for chores. Your children should know what work is expected of them, whether it is to wash their own dishes, help set the table, or do yard work. Rotating chores can also help mix things up and to ensure that no one member of your household is stuck with the unpleasant tasks, such as cleaning your kitty's litter, every time. Establish expectations for appropriate behavior. Make it clear that you expect your children to avoid foul language, have dinner at the dinner table, and to maintain a positive attitude when possible. Repeating these rules and others early and often will show your children that you have clear rules for what is and is not acceptable in your home. Be consistent. Though certain rules may change as your children reach a specific age, be clear about general household expectations. Make sure your expectations are the same for every sibling, so you don't look like you're playing favorites. In order to be the head of your household, your children should be aware that they will be rewarded for good behavior and punished for not meeting your expectations.  Have a reward for every occasion. If your child did well in school, passed a driver's test, kicked the winning goal in his soccer match, or reached an important milestone, such as a birthday, it's important to celebrate the occasion. Dinner at the restaurant of your child's choice, a trip to an amusement...


Укрепите середину спины. Повысьте гибкость грудного отдела позвоночника. Проведите растяжку мышц шеи и грудной клетки. Посетите специалиста по хиропрактике.

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Part of being able to pull back your shoulders and keep them properly aligned is having strong muscles in your mid back region between your shoulder blades. The main muscles groups there are called the paraspinals, rhomboids, trapezius and infraspinatus. When these muscles are too weak, they allow the shoulders to slouch forward. When they're strong, it's easier to hold and maintain good posture.  Rowing machines are excellent for building strength in the muscles between your shoulder blades. Start with light weights and lower reps and slowly progress to heavier weight and more reps over the course of four to six weeks. Doing the "reverse fly" with free weights is also great for strengthening the rhomboids and trapezius muscles. Sit on the edge of a bench with your waist bent forward and looking at the floor. Grab dumbbells in each hand and lift them laterally out and up off the floor, causing your shoulder blades to retract. When your arms are parallel with the floor, hold for a few seconds then slowly lower the dumbbells. Swimming is an excellent exercise because it works virtually all your muscles, especially those of your shoulders, spine and legs. Swimming also forces you to have good posture in order to stay above the water line and swim in a straight line. Although your thoracic spine (mid back) naturally curves forward somewhat, too much slouching can create a hump that's stiff and painful. The inflexible hump (medically called a kyphosis) then forces the shoulders and neck forward. As such, try to make your thoracic spine more flexible by extending it (reversing the curve) so that it's easier to realign your shoulders.  Lay on a large exercise ball with your feet on the floor and looking up at the ceiling. Slowly roll (extend) your mid back over the top of the ball so your head gets closer to the ground. When you feel a nice stretch (not painful), hold it for 15 seconds and repeat 10 – 15 times per day. Do the "Superman" pose. Lay face down on some padded flooring with your arms outstretched above...


Укрепляйте ПБТ. Выполняйте восстановительные упражнения после хирургической операции. Тренируйте четырехглавые мышцы. Укрепляйте подколенные сухожилия и мышцы, которые расположены на задней стороне бедер. Укрепляйте свои бедра и ягодицы. Попробуйте заниматься восстанавливающими упражнениями, которые повышают тонус мышц всего тела. Будьте осторожны при выполнении прыжков.

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Spending some time stretching and warming up your IT band before diving into a strenuous activity is a good way to keep your knees strong.  Stand with your left foot crossed over your right and stretch your arms above your head. Lean your upper body as far as you can to the left without bending your knees. Repeat with your right foot crossed over your left, leaning your upper body to the right. Sit on the floor with your legs stretched in front of you. Cross one over the other and pull your knee as close as you can toward your chest, holding it in place for a few seconds. Repeat with your other leg. Take a brisk walk before launching into a more complicated exercise to give your IT band a chance to loosen up. If you have had knee surgery or a knee replacement, you may need to do certain exercises and stretches to increase your range of motion. Follow your doctor's instructions on when to start stretching after surgery. Some general moves you can try include:   Seated knee flexion: Sit on a firm chair, and slide one foot back under the chair as far as you can. Your thighs should remain firm on the chair. Hold for five seconds before sliding back forward. Repeat with the other leg. Seated knee kick: sit on a firm chair with your legs bent. Raise one leg slowly until it is completely straight. Hold for five seconds before lowering the leg. Repeat on the other side. Straight leg raise: Lie down with one leg bent and the other straight against the ground. Raise the straight leg up slowly before lowering it back down. Repeat on each side ten times. The quadriceps are the muscles in the front of your thighs. Strong quadriceps will help improve strength and mobility in your legs. Try exercises that target these muscles.   Thigh squeezes may help those who have had long-term knee problems or knee surgery. Lie down with your legs straight. Squeeze the muscles at the front of your thigh, and hold it for five seconds before releasing. Make sure to do this with both legs.  Do lunges to work on your quadriceps. Stand...


Укрепляйте безопасность в отношениях с мамой. Найдите здоровые выходы для своего гнева. Владейте своими чувствами и поведением.

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The more often you address issues as they come with your mom in a clear, level-headed way, the more likely she is to recognize that you are growing up, and thus she can trust you and your decisions and opinions more.  Set ground rules and build trust and security with your mom, and you will be mad at her (and vice versa!) much less moving forward. In addition to healthy discussions with your mom as situations arise, it is also important to prevent anger from building up inside of you.  Some common outlets include:  Listening to music Exercising Writing down your feelings and thoughts Deep breathing Talking with a trustworthy friend It is easy to feel like your mom doesn’t understand you or to blame her and others for all of your problems, but these are very counterproductive reactions.  Rather than asking why this is happening to you, take responsibility for your own feelings and your own part in a situation.  If you don’t, you will continue to make the same decisions and have the same fights with your mom.


Укрепляйте бицепсы. Попробуйте поднимать руки через стороны. Работайте над трицепсами. Выполняйте упражнения для ног. Попробуйте плавание. Займитесь перинатальной йогой. Займитесь растяжкой. Ведите активный образ жизни.

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Exercising your muscles allows them to extract more oxygen from your blood than they do while at rest. Since your body needs 20% more oxygen during pregnancy, it is beneficial for your muscles to be more efficient at taking oxygen from the bloodstream. While you are pregnant, it is good to work on your arm muscles because arm exercises are low-impact. Grab one to two pound weights to begin with and hold your arms down at your sides with one weight in each hand. Bend your elbows at the waist and bring your arm up towards your chest, pulling it all the way up and holding for five seconds. Slowly lower it down and switch to the other arm.  Repeat on each side eight to 10 times. As you get stronger, you can increase your weight a little bit. But take it easy. You don’t want to strain yourself. These will help your biceps, triceps, and shoulders. Grab a weight with each hand. Start with your arms straight down in front of you. Slowly raise your arms straight out in front of you.  Hold them there for five to 10 seconds. Next, lift your arms above your head. Hold them here for five to 10 seconds. Lower your arms to the bottom and rest a moment. Repeat this exercise eight to 10 times. Tricep extensions help strengthen your tricep muscles. To start these exercises, grab a one to two pound weight with both hands. Raise both your hands hands above your head. Bend your arm at the elbow, lowering your hands behind your head. Hold them down for five to 10 seconds. Then straighten them back above your head. Repeat the exercise eight times. As you lower the weights towards your head, be sure you don’t hit your head with the weight. Your feet and legs may swell a lot while you are pregnant. Keeping good circulation may help reduce swelling and get more oxygen into your body. Start by putting on 1- to 2-pound ankle weights on each leg. Sit in a chair or other flat surface. Slowly lift your legs off the floor and straighten them in front of you. Hold this pose for five to 10 seconds. Slowly lower them to the ground. Repeat...


Укрепляйте ногти при помощи биотиновых добавок. Ешьте пищу, богатую витамином В7. Как можно реже подвергайте ногти воздействию воды. Избегайте сильных моющих средств и химических препаратов. По возможности переедьте в более теплый климат.

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Take a daily biotin supplement, which you can find at larger retailers, pharmacies, and health food stores. Regular use of biotin can strengthen your nails and make them less likely to split or break. There is no current safe daily limit for how much biotin you can take. You should still avoid taking large doses unless you’re under the supervision of a doctor. Biotin is another name for vitamin B7. Incorporate foods into your diet that are high in this vitamin, which may boost the effect of your biotin supplements and make your nails stronger. Include any of the following choices:  Barley Corn Egg yolks Milk Soy Avocado Broccoli Cheese Fish, chicken, and pork Expose your nails to water only when absolutely necessary, such as when you are showering or washing your hands. Wear gloves when you’re washing dishes, doing chores, or exposing your hands to other liquids. Limiting your nails’ exposure to water can keep them moisturized and minimize the risk that they break. Limit how much you expose your nails to household cleaners and detergents. Use a non-acetone nail polish remover to get rid of old polish. Harsh cleansers and chemicals can dry out your nails and protect your hands from strong detergents and other chemicals as you go about your day. Wear rubber gloves when you’re washing the dishes or cleaning. People who live in areas with mild winters and hot summers have faster-growing nails. Take more vacations in warmer locales such as Florida, the Caribbean, Greece, or Bali if you’re not ready to give up your life in the northern hemisphere for the sake of nail growth.  Protect your hands when it's cold outside to keep your nails from getting brittle and give them the chance to grow long. Get plenty of sun, even in the winter, since the sun helps your body create the vitamin D your nails need to grow faster.


Укрепляйте отношения с отцом и братьями/сестрами, если они у вас есть. Развивайте дружеские отношения, в которых люди поддерживают друг друга. Найдите образец для подражания.

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You can counteract the negative side effects of having a toxic mom by building other positive relationships. Start with your immediate family. If you have siblings or a father, try to strengthen your bond with them. Talk to them about what’s going on with your mother. Ask them if they feel similarly and how they deal with such treatment. A positive support group is essential when you are lacking proper support from your mother. You might be tempted to isolate and push others away, but don’t. Lean on your closest pals by talking about what you’re feeling or asking them to help you take your mind off things. Eventually, your friends can become a second family to you. Positive social support can help counteract some of the negative effects of having a toxic parent. Another way to counteract some of the stress of having a terrible mom is by looking to another adult for guidance. Think about figures in your community who display some of the traits you don’t get from your mom. Form a casual relationship with these individuals or ask them if they are willing to mentor you. Examples of good role models might be teachers, coaches, community leaders, bosses, or older relatives.


Укрепляйте свое здоровье физическими упражнениями. Не пейте слишком много пива или газированных напитков. Не курите. Старайтесь не глотать воздух. Ешьте понемногу, но часто, чтобы предотвратить запор.

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Exercise benefits both your physical and mental health. It will strengthen your body, control your weight, increase your metabolism, and improve your digestion.   Aerobic exercise gets your heart rate up and helps to move things along in your digestive tract. Excellent, enjoyable activities include jogging, fast walking, swimming, and many sports. For best results, try to do at least 75 minutes each week, spread out over several days. These drinks release carbon dioxide and may lead to a buildup of gas in your digestive tract.  How much is too much will be different for each individual, but avoid binge drinking. Excessive drinking can make you more likely to get cancers of the digestive tract, pancreatitis, liver disease, and other digestive health related problems. Smoking can cause people to swallow air and it will increase your likelihood of other health problems. Even if you’ve smoked for many years, quitting will still improve your health, making you more comfortable. Smoking puts you at risk of several digestion related cancers in the:   Esophagus Mouth Bladder Pancreas Kidney Liver Stomach Intestines There are many times when people may do it without even realizing. Common ones include:  Eating too fast. The best way to prevent this is to slow down when eating and thoroughly chew your food. It will also make meals more enjoyable. Chewing gum. When you chew gum, you stimulate your body to produce saliva, making you swallow more frequently. Some air naturally goes with it. Sucking on hard candies. This also stimulates saliva production and makes you swallow more frequently. Drinking through a straw. When you suck the drink up through the straw, it increases the likelihood that you will swallow a lot of air with it. Constipation can block the passage of gas through your system leading to bloating.  The longer the feces remain in your system, the longer they will ferment there, producing more gas. Small meals prevent your system from being overwhelmed and keep things moving through at a steady rate.


Укрепляйте свою уверенность. Работайте на благо. Совершенствуйте свою элегантность. Всегда будьте готовы. Не следуйте последним тенденциям моды. Смешивайте одежду из разных магазинов, которые вы посещаете.

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People are drawn to confidence and they are drawn to princesses because of their confidence. Kate Middleton is attractive for multiple reasons, one of which is her confidence. Emulate her confidence as well as her fashion.  Walk upright with your shoulders back and your head upright. Imagine that a string is in the middle of your chest pulling gently upwards without over arching your back. Meet people's gazes when you're out and about and smile. A princess cultivates a lovely smile. Fake your confidence if you don't feel confident. You can trick your brain into being confident if you act like you are. Start small, for example like smiling at people you don't know, and work your way up. Many princesses, both past and present, have been on the forefront of social change and the betterment of society. If you want to be like a princess, this is an important component.  Be like Princess Ameera Al-Taweel of Saudi Arabia who has pushed for equal rights for women, women's empowerment in the Arab world. Be like Princess Mary Elizabeth of Denmark who has been on the forefront of working towards poverty alleviation. A princess is elegant in her manners, as well as in her attire. Cultivating elegance is key to presenting as a princess. Grace Kelly was known for her elegance, poise, and serenity of personality.  Cultivate poise. Observe the way you walk: avoid strutting like a supermodel, or striding like a man. You want to have perfect posture and carriage in how you walk and sit. Never be in a hurry. You can move quickly without running, or appearing upset or rushed. Avoid slamming doors, running, clomping your feet on the ground, and so on. Serenity is important. You can't allow things to upset you or knock you off balance. When confronted with a situation that you don't expect, take several deep breaths and think before you act. Part of cultivating a serene and elegant personality, is to be prepared for anything that is sprung on you. Even if you weren't expecting something, meeting it with equanimity is important. ...


Укрепляйте уверенность в себе. Ищите похожих на вас людей. Оставайтесь собой.

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Having positive relationships with others is a crucial component of being able to cope with being different. We need social connection, and to feel like we fit in somewhere, in order to have a positive sense of well-being. People are drawn to positive and confident individuals. You will need confidence to face your fears and meet new people.  Use positive self-talk. Avoid blaming yourself or beating yourself up. Examples might include thinking, “What a loser! I can’t do anything right!” Try mindfulness. Mindfulness can help individuals become nonjudgmental and more accepting of themselves. Simply notice everything around you. What colors or objects do you see? What do you currently feel? What do you hear? Be aware of your own thoughts, feelings, and surroundings. Everyone has something that makes them feel cool and perfect. So do it. Buy cool clothes, sing, dance, act - whatever makes you feel awesome. When you feel different and possibly social rejected, it can help to find a group of people who are similar to you (in culture, ethnicity, religion, interests, disability, appearance, values, etc). Everyone needs to feel a part of a community to have a sense of happiness and well-being.  Join a club or class of like-minded individuals. Some examples include: science, math, drama, dance, choir, yearbook and student government. Try playing a sport at school or for fun such as: basketball, volleyball, football, soccer, track, cross country, water polo, tennis, dance, or cheer-leading. Try Meetup.com, where you can identify any type of group you want including: hiking, painting, video gaming, rock-climbing, and many more. Make sure it is safe and if you are a minor ensure that your parent or legal guardian is aware. Authenticity is important in making positive connections with others. Nobody wants to interact or connect with someone who is putting on a facade. Be your very own unique self. Avoid changing your personality (talking or acting in a certain way) to try to fit in.  Scream when you want (and won't get in...


Укройтесь большим одеялом. Положите под голову подушку. Используйте дыхательную технику 4-7-8. Не напрягайтесь.

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Depending on the temperature of the room, choose a blanket that keeps you at a comfortable temperature. Consider having a few options for blankets in case the temperature fluctuates. Tuck the blanket over your shoulders, around your body, and under your legs and feet to prevent drafts. Choose a pillow that will stay in place and provide support for your neck. If a pillow is unavailable, consider using a rolled-up sweatshirt or towel. Aim for both comfort and support in choosing pillows. Controlled breathing allows you to focus on the moment and clear your head. The extra oxygen acts as a "natural tranquilizer for the nervous system." This breathing exercise can lull you to sleep.  Exhale completely through your mouth while making a "whoosh'" sound. Close your mouth and inhale through your nose to the count of four. Hold your breath to the count of seven. Exhale completely through your mouth with the "whoosh" sound for eight seconds Inhale again and repeat the cycle three times. If you cannot fall asleep immediately, do not become anxious. Continue slow, controlled breathing and try to keep your eyes closed. Focus on relaxing each muscle and resting your body and mind.


Укрывайте стекла на ночь. Утром снимите защиту с окон. Соскребите кусочки льда.

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One sure-fire way to ensure you're not delayed by icy windows in the morning is to prevent ice from forming in the first place. To do so, cover your windows with a towel, a folded sheet, or a piece of cardboard at night before dew or ice forms on the window. Try to arrange the cover tight against the window so that dew (and eventually, ice) can't form in any loose spots. One useful trick for your front windshield is to use your car's windshield wipers to hold your cover in place. For your other windows, you may want to use small rocks or other weights to pin your cover down. Pull your towels, sheets, etc. away from the window. They may be damp and/or icy, so, if you plan to use your window covers again at your destination, be sure to lay down a water-tight barrier, like a tarp, before throwing them in your trunk. Though this method should greatly reduce the amount of ice on your windows, there may be a few small patches remaining. Use a plastic scraper, your hand, or a similar tool to remove these if they obscure your vision. If you're in a hurry, you may want to get in your car and use your windshield wipers in conjunction with the defroster and your wiper fluid.


Уложите брюки в чехол для костюма.

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If you’re concerned about damaging pants, or you need to show up to your destination and wear them without time to iron them, use a suit bag that will allow you to pack them vertically without folding them in half. This is the best way to keep your pants wrinkle-free.  Affix the pants to a pants hanger that won't damage the fabric. Some pants hangers require folding the pants in half at the knee and draping them over the top of the hanger. Store them neatly in your suit bag, making sure they’re completely straight so they'll remain wrinkle-free.


Уложите волосы в пучок. Короткие волосы завейте. Присыпьте волосы мукой или детской присыпкой. Подумайте о покупке парика.

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If your hair is long enough, tie it back in a simple bun at the base of your neck or the back of your head. If you have difficulty with a traditional bun, you can make a loose one with nothing but an elastic ponytail holder. Tie your hair back with the ponytail holder. On the final wrap-around, do not pull your ponytail all the way through; instead, pull the hair through the elastic band just enough to create a bump or bun at the top. To keep the ends secure, wrap a second elastic band around the first. If your hair is too short to put in a bun, consider adding tight curls using hair rollers.  If you don't have rollers, consider using bobby pins to create tight pin curls, instead. The main idea is simply to create tight curls that frame the face or otherwise stop above the shoulder. Loose, flowing curls would not work as well. Alternatively, you could leave the curlers in your hair. This will create a much more casual, “at home” look. Make sure that the curlers are secure, though, so that they won't accidentally fall out as the day passes. A simple trick for making hair look grayer is to dust it with a little white powder, like baby powder or flour. Less is more, though. You want the hair color to look faded, but you don't want the powder to be especially noticeable.  Evenly sprinkle the powder over your head. It is best to sift it out, rather than applying it with your hands. Once it's on there, shake your hair to break up any clumps and help spread the powder throughout. You may even wish to run a comb through your hair to help spread the powder. Spray a little hairspray over the hair after applying the powder to help prevent the powder from falling out. When done, both baby powder and flour should wash out of your hair with enough water and shampoo. Baby powder might be easier to strip from your locks than flour would be. Another option is to simply buy a cheap gray or white costume wig. You can usually find an old woman's wig at any store that sells costume supplies.


Уложите волосы или наденьте парик. Купите или сшейте себе одежду. Завершите ваш образ.

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In addition to flawless skin, dolls have shiny, perfectly styled hair. Think about how you want your hair to look - Long or short? Straight, wavy, or curly? Natural or enhanced or fake color?  Decide whether you can style your own hair or if you should opt for a wig instead, which can be purchased inexpensively and can be styled in the way you want. Straighten or curl your hair or opt for a particular hairstyle. Volume is usually a good choice when trying to look like a doll. Many people find they are able to get more volume if their hair isn't freshly washed. Try using a dry shampoo on your hair and them a volumizing product throughout the roots. This will give needed volume to your hair and make it pliable for whatever style you choose.  If you want to look dramatically different in length or color, try wearing a wig. You can find wigs at beauty supply stores and costume shops. Don't forget to secure the wig so it doesn't fall off. Buy or make some clothing. Traditional dolls wear patterned dresses with buttons and lace. Look for a dress with lace at the collar and buttons down the front. If you can't find the dress you want, you can wear a nightgown or Make a Dress. Embellish your basic homemade dress with lace and buttons. Usually, going feminine is a safe bet to looking like a real-life doll. If you don't want to look like a traditional doll, you can choose to wear whatever you'd like! You should wear simple shoes that compliment your dress. Plain, patent leather shoes and socks with frills will give you a doll-like appearance. If you want to accessorize your hair, a bow or hairband can give your look that child-like aspect of a doll. If do decide wear a bow or hairband, try to find one that matches the color of your shoes or your dress.


Уложите волосы. Нанесите на лицо привычный ежедневный макияж. Нарядитесь подобающим образом.

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Don’t do anything you wouldn’t ordinarily do to your hair for a passport photo.  Passport photos should be a good representation of what you usually look like so that you don’t get detained. Do not wear a hat or any other head covering unless you already do so on a daily basis for religious purposes. If you do wear a head covering, for a U.S. passport, your face has to be visible. The covering can’t hide your hairline or cast shadows over any part of your face. If you usually wear makeup, go ahead and put it on as usual. If you never wear makeup, you probably don’t want to put on a ton of it for the photo. You won’t look like yourself, and you could get detained.  Wear a little oil-absorbing powder to prevent shine if you want to. This will be most useful on your forehead or nose. Even if you don’t usually wear makeup, you may want to put a bit of concealer or powder over any dark circles under your eyes. These dark places can cause a glare (and make you look sick or tired). Remember that you may need to use your passport for many occasions other than traveling.  (For example, sometimes you can use it to get a background check when you apply for a job.)  Try to wear solid colored clothing in muted tones.   Wear something flattering and reasonably comfortable. Don’t wear anything too flashy, or it will cause people to look at your outfit instead of your face. Pay most attention to your shirt, since that’s what will be in the photo. Scoop or v-necks work nicely.If it’s too low cut or if it’s a tank top, you might look naked, so check the neckline.   Since you will be in front of a white or black background, avoid those colors. Choose colors that flatter your skin tone. Wear a minimal amount of jewelry. Uniforms or anything that resembles a uniform (including camouflage) are not allowed unless they are religious attire that you wear every day.  Some people have reported that the passport office rejected their photo because it looked too much like previous photos (which means that the passport office couldn’t...


Уложите доски столешницы на плоской поверхности бок о бок друг с другом. Просверлите в досках столешницы косые наметочные отверстия под саморезы для соединения края внешней доски столешницы с краем следующей (внутренней) доски. Скрепите доски саморезами. Разметьте положение опорной рамки на нижней стороне столешницы. Приклейте опорную рамку к столешнице и зажмите ее тисками.

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Try to pick a surface that is as flat as possible so your tabletop is even as well. Select a side on each board to serve as the top part of your table. Position each board so this side is facedown. Arrange the boards into the tabletop you sketched in your plan.  When making large tables, lay the boards on the floor. You may want to lay down a sheet or tarp first so that the wood doesn’t get scratched. Planking is when you lay boards together. The easiest way to join the boards to the rest of the table this way is through tongue and groove planking, but you can also use a dowel to create a butt joint if you know how to do that. Another way to make the tabletop is with a single sheet of wood. This can be a little more expensive and difficult due to the weight of the wood. To save money, consider using hardwood veneer construction plywood. Drilling the holes before adding screws prevents the boards from cracking. To create the holes, measure along the sides of the center board. Mark it about every 7 in (18 cm). You will need to use a very long drill bit, about 3 in (7.6 cm) wide, called a pocket hole drill bit. Drill at an angle down through the side boards and into the side of the center board every 7 in (18 cm).  To make drilling easy, use a pocket hole jig. You set the jig’s depth, then use it to drill the perfect holes. It reduces the chances of drilling all the way through the wood. You will have a much easier time securing the boards if you clamp them together first. This isn’t the only way to connect boards. You can also assemble the legs and aprons first.  Attach the boards directly to the aprons with pocket holes. Place 2 1⁄2 in (6.4 cm) pocket hole screws in each of the holes you drilled. Use a power drill to push the screws all the way into the pocket holes. They won’t cut into the wood, leaving you with a very secure tabletop. The aprons attach to the tabletop and legs, preventing them from moving. From the edges of the tabletop, measure in about 1 in (2.5 cm). Then, draw a line in pencil to indicate...


Уложите косу поверх головы и закрепите этот импровизированный ободок.

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Wrap the braid up and over the top of your head and then bring it down behind your other ear. Pin the braid behind your ear with a couple of bobby pins to secure it.If desired, you can create 2 braids (1 on each side) and cross them over each other once on top of your head.


Уложите хворост небольшой пирамидой поверх материала для розжига. Обложите пирамиду квадратом из четырех поленьев. Продолжите укладку "колодца". Накройте "колодец" тонким легким хворостом.

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To start a log cabin fire, you’ll need to create a set-up similar to a teepee fire. Center your tinder in the fire pit, and use  kindling to create a teepee shape around it. Make sure to start with smaller pieces of kindling and then add a second layer of larger kindling. Your teepee lay doesn’t have to be as large as it would if you were planning a teepee fire. Two layers of kindling are usually enough. Collect four pieces of firewood to set around the teepee. Take the two largest pieces and place them on opposite sides of the teepee. Next, set the two smaller pieces on the other sides to form a square with the wood. Make sure that the smaller pieces rest over the two larger pieces. Be sure to leave an opening on the side of the structure that is upwind, so you can reach the tinder when it’s time to light the fire. Over the four pieces of wood that form the base, lay smaller and shorter pieces of firewood in the same pattern. The goal is to create a cabin-like structure around the original teepee. The process of laying the wood around the teepee is similar to building with the Lincoln Log toys that you may remember from your childhood. Once you’ve built up the cabin for the fire, place some of your lightest kindling on top to close off the structure. Use a match or lighter to light the tinder inside the cabin.  For best results, light the tinder from several sides. Until the external walls of the cabin catch fire, continue to add kindling to the inside in order to feed the internal fire. A log cabin lay typically offers up a longer-lasting fire, so it's an ideal choice if you need warmth for an extended period.