Улучшайте взаимоотношения. Работайте над улучшением отношений с вашими коллегами. Говорите о важных вещах, чтобы стать счастливее. Улыбайтесь

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Communicating is one of the best ways to strengthen your connection with someone. Talking is one of the most effective forms of communication, so it makes sense that connecting verbally can help strengthen your personal bonds. Try to have in-depth conversations with those people you really care about.  One way to do this would be to implement better dinner table talk. For example, if you live with a romantic partner, avoid watching tv while you eat. Instead, try to have an interesting conversation several times a week. Ask fun questions such as, "If you won the lottery, what would you do first?" These sorts of questions can help you connect and get to know one another better. Having good conversations is an excellent way to make your work life better. Not only can it help you advance in your profession, but it will make your day-to-day routine more enjoyable. Try talking to your co-workers about things other than work. This will help you connect on a personal level. Then, when you are working on a project together, you will naturally communicate more effectively. Perhaps you've noticed that your cubicle mate has several pictures of her cat on her desk. Try to ask her questions about her pet as a way to get to know her better. This will lead to more in-depth conversations down the road. People who are happy about their conversations are generally happier people. Mostly, this refers to in-depth conversations, but surface level chats can raise your endorphins, too. Basically, try to put effort into each conversation that you have during the day and you'll start to feel good about life in general. while you are talking with someone to improve your mood. Try to smile more when you are talking with someone as well. Smiling makes you feel happier by releasing endorphins, so it is an easy way to improve the quality of your conversations and to get more out of them. Remind yourself to smile before, during, and after your conversation to reap the benefits of smiling.


Улучшайте качество съемки. Купите качественную камеру или используйте смартфон. Купите качественную программу записи видео с экрана. Используйте уместные теги. Опишите свой канал в поле описания. Регулярно публикуйте ролики, чтобы не терять подписчиков. Не публикуйте спам в чужих аккаунтах. Сохраняйте уверенность в себе перед лицом негатива. Обозревайте уместные продукты и предметы.

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Natural light is the best lighting you can use when filming for YouTube. Successful YouTubers use studio type lights or white lights, which also give you good lighting. But natural lighting is the best. Make sure you have the lights facing you and not behind you. Be aware of where shadows are and make sure they are not covering the main focal point of your videos.  Backgrounds are also good to have. You can buy or make backgrounds. To purchase a cheap background, go on eBay or other selling sites to find a simple, white background. Alternatively, you can film you videos outside at places like the beach, your local park, or even your backyard. Consider purchasing a green screen, this way you will be able to make your own backgrounds for your videos. Webcams are out. The video and audio quality are not very good on webcams, so try to invest in a good video camera. It doesn't have to be a $500 camera, it could cost $20 as long as the quality for audio and visuals are good your video will be good too.  Many digital cameras now have excellent video capacity. Look for used options on auction sites or classifieds if you haven't a lot of money to spare. Some great sites to find used cameras are eBay and Craigslist. The latest mobile phones are also capable of creating good videos. Consider using a tripod to avoid having a shaking video effect. This only applies if your video involves you recording your screen. HD videos are the norm nowadays, so make sure it can record at 720p or above.  It is best to invest in one rather than download a free one as they often have a "Free Trial" or "Demo" watermark across the screen on export. If your screen recorder does not have options to record audio as well then you need to invest in a good quality microphone - or another screen recorder. One many YouTubers use is the "Blue Snowball" or "Blue Yeti", but any cheap, high-quality microphone will do the job. Choosing tags is a pretty important step in the video upload process, choosing popular tags will make it harder for people to...


Улучшайте память Работайте над постановкой своего голоса. Работайте над разными диалектами. Направьте свои эмоции в роль. Работайте над своими сценическими навыками. Обучайтесь актерскому мастерству в театральном университете или училище. Посетите курсы по актерскому мастерству там, где вы живете. Практикуйте актерское мастерство в любительских театрах, например таких, как «МОСТ», «ЭЛЬФ», «ЖИВ», и других. Наймите репетитора по актерскому мастерству, который поможет вам с техникой.

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so you can remember your lines. Start with small sections of the script, working on areas that have the same emotional charge to them. Perfect the line by repeating it and remembering a visual that is represented in the lines. Continue working on line memorization until you’ve perfected a whole scene.  Exercise regularly and have a diet rich in omega-3s to help encourage memory improvement. Associate the line with any movements you would make during that scene. That way, you have mental cues to help guide you. Take frequent breaks. Every time you sit down to start memorization again, try to repeat the lines you were practicing where you left off. Since members of an audience may be sitting rows away, work on enunciating your words clearly and loudly. Stay away from cigarettes, alcohol, and anything that dehydrates your vocal cords and prevents you from performing.  If you’re acting for film, pay attention to the mood of the scene. You don’t want to be loud and projecting while everyone else is sad. Projecting your voice is not the same as yelling. Breathe from your diaphragm to get the most depth and volume from your voice. Practice reading out loud in different voices and accents to have more versatility as an actor. If you can, watch videos of people speaking in the dialect you’re practicing to see how their mouth moves when they articulate their words.  If you can, talk to a native speaker of the dialect you’re practicing so you can notice small details you may not have picked up before Hire a dialect coach if possible to help get you started. Look over scripts and determine the main emotions of the scene. Whatever your character is supposed to be feeling at that moment, make sure your performance conveys it. For example, if your character is sad, you may be more soft-spoken and use fewer hand gestures than an overly-excited character. The emotional state of the scene also helps you remember your lines since you will associate the dialogue of the scene with what you’re feeling. Begin emoting with your...


Улучшайте равновесие тела. Проверьте зрение. Повышайте силу и гибкость.

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Accidents can often be avoided if you have good balance and can catch yourself when trip, bump into something. When you used to get knocked off balance and fall down, with a little work you can improve your balance and stay on your feet.  Practice standing on one foot. When you are confident with what, practice moving your leg that is off the ground both in front of and behind you. This will help you improve your balance when you are knocked onto on leg for some reason. Avoiding alcoholic beverages may be in order as well when it comes to balance and other tasks, depending on your tolerance level.   Do biceps curls with a free weight while standing on one foot. This will help you get used to moving weight around while maintaining balance. Poor eyesight or vision can be a big contributor to clumsiness. If you are having trouble seeing your surroundings, it might be that you simply need corrective lens to provide some clarity.  If you find yourself bumping into things that you don't notice, trying paying deliberate attention for a while to reduce it. If you find it difficult to see obstacles even when you are deliberately focusing on it, you might have a problem with your eyesight. Visit an ophthalmologist or optometrist to get your eyesight checked. It is not always easy to evaluate your own eyesight, because you will have become accustomed to it. A doctor will be able to test your eyesight completely and prescribe suitable lens if needed. Like improving your balance, strength and flexibility can help you to be less clumsy. They can also help you recover more gracefully when you do have a clumsy moment.  Core strength is especially important for balance. To build core strength consider doing sit-ups, crunches, and similar exercises on a balance ball. To build flexibility, stretch regularly. You can sit with your legs together, in a V shape, or with the bottoms of your feet together. Let your head hang. Do not push too far, or you might get injured. Remember to breathe while you are stretching.


Улучшайте самооценку. Будьте проницательным. Узнайте себя. Отвечайте на звонки и сообщения. Прекратите "токсичную" дружбу.

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If you believe in yourself, so will others. And it goes deeper than that—if you like yourself, you will treat yourself well, which translates to treating others well.  Practice becoming aware of your thoughts and beliefs when you encounter situations that make you feel bad. When you identify negative self-talk, challenge it. Do things like using hopeful statements, forgiving yourself, focusing on the positive, and encouraging yourself. You are much less likely to feel insecure with someone who understands you. You can generally tell when you have a genuine connection with someone. If someone finds you odd, they may criticize you and increase your feelings of insecurity. Ask yourself questions. Does this person make fun of my quirks? Do their facial expressions seem genuine or fake? Is this someone who will laugh with me or laugh at me? If you don't know yourself, no one else will be able to know you either. Start a habit of quiet time each day to explore your thoughts. This practice will also boost your self-esteem. Try doing some writing exercises and think about what your responses reveal about your values. Some writing exercises that may help you include:  Reflecting on an amazing experience. Think of a time when you felt really happy. What was the experience? Why did you feel so good? What does the experience reveal about you? Identifying what upsets you. What things make you really mad? What things annoy you? What are your pet peeves? List everything that upsets you, from major things to minor things and try to identify why these things are upsetting to you. Think about what you are good at. What do people tend to compliment you on? What do you think you do best? Figure out what activities or things are important to you. What do you like to do for fun? What things are precious to you? Even though sometimes it's uncomfortable to talk to new people, part of overcoming your insecurities is facing your fears. Answer phone calls, text messages, and emails within a day or so no matter how much a person...


Улучшайте учебные привычки. Выполняйте домашнюю работу. Попросите учителя регулярно выставлять вам оценки в дневник. Сообщите о жестком обращении.

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Once you and your parents have worked things out, try to do better moving forward. You can prevent getting punished for bad grades by keeping your grades reasonably high. To do so, work on bettering your study habits.  Improve your organizational skills. Use a weekly planner or calendar to keep track of upcoming tests and quizzes. Try to have different binders or folders for notes for your various classes.  Study in a location free of distractions, like a coffee shop or library. Turn off your cellphone and other electronics before studying. Bring all the materials you need with you when you go to study.  Study in short intervals. Trying to cram too much in one session can be daunting. Study in 40 to 50 minute blocks, taking 5 to 10 minute breaks in-between. You should also strive to keep up with your homework, as homework assignments go towards your overall grade. Try to do your homework after school each day, before you engage in any fun activities like seeing friends or playing video games. You should also be upfront with your parents about your homework, letting them know what is due and when. You can also write down homework assignments in your calendar or planner to make sure you remember to do them on time. Transparency is important to evade punishment. If your parents are concerned about your grades, they will want to keep track of your progress. Talk to your teacher about getting regular progress reports detailing how you're doing in a particular class. You can bring these home to your parents to show them evidence that you're working on keeping your grades up. Abuse needs to be reported. Hopefully, you'll have recruited the help of a trusted adult who can help you alert the authorities of the situation. You may have to report what's been happening to a police officer, therapist, or another authority figure. It can be emotionally devastating to report abuse, but it's worth it for your own health and well-being.  How things will unfold after abuse is reported depends on your situation. You may be...


Улучшение гигиены перед доением. Уменьшите время на доение. Найдите и изолируйте или отбракуйте больных коз.

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Improving the hygiene of pre-milking and milking conditions can significantly decrease the rate of mastitis transmission. This includes better sanitation and cleanliness in the goats' housing and in the milking area.  Goats should not be overcrowded. Every goat should have sufficient room in the barn as well as in the yard. The paths between your milking area and the goats' housing or fields should be kept clean. The paths should be free-draining and should be kept clear of feces and slurry. Do a dry wipe and a thorough washing of the udders and teats with clean, potable water. Make sure you also wash your hands before and after milking. Use teat dips and sprays to disinfect the mammary glands before milking, and keep any milking equipment you use clean and sanitary. Some preliminary studies suggest that there may be a link between mastitis outbreaks and the amount of time that goats are attached to milking units. Though this may not conclusively prevent cases of mastitis, it is worth further consideration and it may warrant minimizing the time spent hooked up to a milking unit. If any of your goats have mastitis, they should not be kept with the rest of the herd. Most sanitation and mastitis-prevention regimens recommend either isolating the affected goats from the herd or culling them to prevent recurring outbreaks.


Улучшите вашу защиту, скорость, силу и доведите движения до автоматизма. Найдите менеджера. Не бросайте сразу же свою постоянную работу. Получите лицензию. Поднимайтесь в рейтинге. Посмотрите на профессионалов для вдохновения.

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Let's cover these four things separately:    Defense. You'll be looking at anywhere from 60-150 punches per round. It doesn't matter how powerful your own punches are – you've gotta have that shoulder endurance and keep your defenses up and going at 100% at all times.  Speed. You're fighting against opponents that are the speediest you've ever fought. It doesn't matter how powerful you are – if you can't get a punch in because you're too slow, you won't be getting anywhere.  Power. This comes from good technique. Sure, throwing wild punches will catch your competition eventually, but you'll just wear yourself out. You've got to be able to concentrate your power and control it. Waste it and you've lost the match.  Autonomy. By now, you need to be on autopilot. You don't have time to be thinking, "Okay...now I should do a left uppercut...keep your hands up, kid...oh, time to duck," that sort of thing. Every move needs to be a gut reaction. Your manager will have connections to boxing matchmakers who will set you up with fights. You will now be earning money, but keep in mind that at least 20% of your pay will go to the manager and the matchmaker. That being said, it's worth it – they're the ones working on beefing up your reputation. By now, you're probably pretty immersed in the boxing community. You'll know which managers are in your area and which ones are legitimate. If you have talent, they'll probably want to take you on. Just make sure it's someone you get along with and can trust. The biggest of the biggest boxers out there drive fancy cars, rake in the millions, and maybe only fight a few times a year. Then there's a middle tier that can score some airtime on TV and can make a quick couple of thousands of dollars. But then there's everyone else. You won't be bathing in gold coins for a while, so keep your day job for now. It's kind of like Hollywood – you don't realize how many people are struggling to make it big. This is normal to start out. And keep in mind that up to 50% of your wages are going to...


Улучшите контроль над мячом. Каждый день тренируйтесь в технике ведения мяча на ограниченном пространстве. Делайте большое количество поворотов, поймите, как двигаются ваши ноги. Бегайте. Работайте над своей «слабой» ногой.

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No winger would be complete without good dribbling and agility. How to build these up? Simple––follow the suggestions in this section. A good place to do it would be in your own home. But please avoid any damage to any thing or person. The more you do, the better your ball control will be. Ball control is essential for dribbling. As for agility, you can do shuttle runs on a weekly basis.  Try to time yourself every time you do it and make an effort to beat your timing at every attempt. Also, you could learn some dribbling moves through viewing tutorial videos on YouTube. You need to be able to cross, pass, and shoot with both feet.  Many of the world's greatest wingers are two-footed and are so dangerous because they are able to cut in and shoot or drift wide and cross.  Work on using you weak foot to control, pass, and shoot the ball.  It may feel awkward at first, but eventually, you will get used to it and it will feel natural.


Улучшите осанку. Подбирайте одежду, визуально уменьшающую живот. Используйте корректирующее белье.

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Standing up taller can make you look five pounds lighter, so why wouldn't you do it? Stand in such a way that your pelvis is relaxed and downward with the belt line slanting forward and your backside angled back and behind (not under) you. Line your rib cage up with your stomach. Roll your shoulders back and let them drop down gently. Center your head over your spine and elongate the back of the neck by imagining a string tied to and gently lifting the crown of your head. There are a lot of ways to put your wardrobe to work for you in the battle against the belly.  By choosing the right fabrics and styles, you can create the illusion of a smaller tummy.  Pick fabrics that skim the body.  These include woven cotton, silk or rayon blends and lightweight wool blends.  Stay away from fabrics that cling such as Lycra and lightweight knits; they tend to emphasize every bulge. Divert the eye.  Look for garments with features that draw the eye away from your mid-section.  For example, tops with detailing around the neckline or a ruffle down the center give the eye something else to focus on rather than your stomach.  Wrap tops and dresses are also good choices as long as they're not made from the kind of clingy fabric you're looking to avoid. Add a belt.  Use a wide belt in a dark color to cinch your waist, separating the hips and bust and creating a waistline. Play around with patterns.  Geometric and floral patterns can be a good way to disguise a bit of a belly, but you'll have to experiment at bit with the size of the pattern; make sure it's scaled to your body size. Put color to work for you.  Yes, black is the most slimming color, but it's not your only choice.  Celebrity stylist Phillip Bloch recommends purple, navy, burgundy, eggplant, charcoal gray and deep emerald for a slim look.  You might also want to go monochromatic and dress head-to-toe in just one color--another way to look long and lean. Shapewear can give you the more fashionable figure that you're looking for.  It comes in  many different styles...


Улучшите свои навыки общения. Попробуйте только один раз. Будьте готовы уйти.

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Better communication skills can help avoid a repeat of the silent treatment if it turns out that a miscommunication caused it in the first place. There are a few simple things you can do to improve your communication skills.  Stop and listen to what your friends are saying in a conversation, rather than rushing in to say what you want. Be honest in your conversations. If you don't want to do something, say so. If something bothers you, tell them about it. Pay attention to what they don't say. You can figure out a lot about how a person is feeling by their body language. If they don't make eye contact, seem distracted, or stand with their hands folded, they are likely upset. If it seems apparent that they are using the silent treatment to control or manipulate you, don't try again and again to fix things between you. After you have confronted the person who is giving you the silent treatment, you have done everything you can. Now, it is up to the other person to step up and begin communicating with you. If they don't, stop trying to talk to them about it. Instead, live your life as normally as possible. The silent treatment indicates that either they don't want to talk to you or they're trying to control you. In both cases, it's probably best to walk away from the relationship. If the person giving you the silent treatment is someone you work with, you probably can't just walk away. Instead, only interact with that person when it's absolutely necessary. Remain professional and calm, but don't go above and beyond in any way in your interactions with them.


Улучшите свой рацион питания. Регулярно занимайтесь спортом. Принимайте перинатальные витамины. Избегайте стресса. Принимайте лекарства для рождаемости. Подумайте об экстракорпоральном оплодотворения (ЭКО).

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. Eating healthy foods that support fertility can be a good way to increase chances of pregnancy.  For example, opting for a diet that is lower in animal proteins, and higher in vegetable intake can increase fertility. . Regular moderate-intensity exercise can benefit women of all body types who are trying to conceive. In order to reap the benefits of exercise, light or moderate exercise should be engage in a few times per week. However, vigorous exercise more than five hours per week may reduce fertility, and should be avoided. Even if your diet includes a healthy amount of vitamins and minerals, pre-natal vitamins supply more folic acid and iron than do standard adult vitamins, both of which aid fertility. Folic acid helps prevent neural tube defects and iron supports the baby's growth and development. . Studies have shown that stress can contribute to infertility. Relieving stress may help with conception, although the exact links between stress and fertility are not yet fully understood. Fertility medication usually works by causing the hypothalamus and the pituitary gland to release hormones that will stimulate the ovaries to produce eggs. These medications can be a useful resource for women who have not been able to achieve pregnancy otherwise. In-vitro fertilization can allow for pregnancy when other methods of conception have failed. IVF allows for an egg to fertilized by sperm outside the body, and then replaced into the mother's uterus in order to establish a successful pregnancy.


Улучшите циркуляцию воды, чтобы справиться с небольшим количеством водорослей. Соберите водоросли с помощью флокулянта. Обработайте воду альгицидом.

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If small clumps of algae form but do not spread to the rest of the pool, you may have areas of stagnant water. Check that your water jets are functioning properly. They should point into the water at an angle, so the water moves in a spiral pattern. A flocculant or coagulant clumps the algae together, making it possible to vacuum living algae. This may take a hard day of work, but your pool should be clear by the end of it. This is the fastest way to get your pool looking good, but it does not make the water safe to swim in. If algae can multiply, so can viruses and bacteria. Follow this with a chlorine shock treatment to sanitize the pool, and do not swim in the pool until chlorine and pH levels are back to normal. Algaecide will certainly kill your algae, but the side effects and expense may not be worth it. Here are a few factors to weigh when considering this option:  Some algaecide products are not powerful enough to treat an existing bloom, especially if you have black algae as well. Ask a pool store employee for help, or find a product with 30%+ active ingredients. Quaternary ammonia algaecides ("poly quats") are cheap, but cause your water to foam. Many people find this annoying. Copper-based algaecides are more effective, but expensive. They usually stain your pool walls as well. After adding the algaecide, wait at least 24 hours before adding other chemicals.


Улыбайтесь Излучайте уверенность в себе Выражайте непредвзятость Избегайте драм и сплетен между друзьями и другими парнями.

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to make yourself look open and approachable. Smiling is scientifically proven to cause boys to find you more beautiful, especially in situations where you want him to approach you. If you want to talk to a guy, smile at him to let him know that you’re interested in him and are happy to talk. Don’t feel like you have to be happy all the time, though. It’s okay to have other emotions, and you don’t have to smile if you don’t feel like it. with your attitude, intelligence, and appearance. Sitting up straight and making eye contact will show boys that you’re confident in yourself. When you’re speaking, talk clearly and loud enough so that he can hear you. If you’re talking about something that you’re passionate about, let your knowledge show!  If you’re shy when it comes to meeting new people, focus on listening and responding to what the guy you’re interested in is saying. Remember that you’re smart and funny, and he’ll be able to see it, too! Avoid bragging about your accomplishments or skills in front of boys. This can be intimidating to them and make them feel inadequate. You can bring up your achievements, but be sure to involve other people in the conversation as well! and respectful when having a conversation. Everyone is attracted to people who are open to new experiences and information. If you’re talking to a guy about something that you disagree on, listen to what he has to say and encourage him to listen to your point of view. Keeping an open mind is especially important when it comes to meeting new people. This doesn’t mean that you have to change your opinion whenever you disagree with a boy about something. Just be sure to be respectful of their point of view, even if you strongly disagree. Boys tend to find gossip and drama unnecessary and confusing. If your friends are fighting or you don’t like one of your exes, try to avoid talking about it at first. Sometimes, boys think that if you have drama with other people, you’ll have it with them too. Having positive and happy friendships is a sign to...


Улыбайтесь Поддерживайте с ним зрительный контакт Не будьте для него легкой добычей. Выглядите как можно лучше. Не переборщите с вопросами. Поддерживайте физический контакт. Пригласите его на свидание

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and laugh. Guys are more attracted to happy, laughing, smiling girls than scowling, duck-faced divas. Fact. Smiling makes you seem friendly and approachable before you even open your mouth to speak. He'll instantly feel more comfortable around you and be more willing to open up. Laughing at his jokes will boost his ego and make him feel good, while also making you look more attractive. Win-win. . Eye contact is one of the most vital aspects of successful conversations. Think about it. If you are constantly averting your eyes or looking away you'll either look awkward and uncomfortable or as if you're not interested in being there at all. Plenty of eye contact projects confidence and indicates interests, which is exactly what you're trying to achieve. Be careful not to stare though, that's just plain creepy. Ok, so you want this guy to know you're interested, but you don't need to wave it in front of his face. You can smile at him, make eye contact, laugh at his jokes and ask him questions, but don't do it too often or hang on his every word like an over-eager puppy. Try to retain a little bit of mystery and make him work a little for your attention. Guys like the chase, remember? Attraction isn't always physical, nor should it be. You want a guy who's attracted to your intelligence, your sparkling wit, your sweet nature and maybe your ability to chug a pint of beer in under 7 seconds. But when trying to get a guy's attention, it doesn't hurt to look your best. This doesn't mean high heels and a full face of make-up. Rather it involves things such as dressing to suit your figure, always having freshly-washed, sweet-smelling hair or wearing make-up that draws attention to your best features, such as your full lips or beautiful eyes. Asking questions and getting to know this guy better is all perfectly fine, but try not to scare him off either. Don't ask him questions that you wouldn't feel comfortable answering yourself. Also, try to keep the questions breezy - you don't want him to feel like you're...


Улыбайтесь Приподнимите брови. Слегка наклоните голову в сторону. Поддерживайте зрительный контакт.

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. Smiling is one of the most powerful ways to send a message to someone that you are friendly and loveable. The next time you meet someone new, just give them a big smile to show that you are friendly. You should receive a smile in return if the person is also friendly. Make sure that your smile is relaxed and natural, not forced or exaggerated, or your smile might not get the result you were hoping for. An eyebrow flash is also an effective way to signal to someone that you are friendly. An eyebrow flash is just a quick up and down of both of your eyebrows at the same time. It can be seen at a distance, so you can use it as you approach someone or from the other side of a large room. Tilting your head slightly to one side also signals your friendliness, since it exposes your carotid artery. Your carotid artery is a highly vulnerable spot on your body, so humans interpret a tilted head as sign that you are a friend and that you see the other person as a friend too. Just don’t tilt your head too far to either side or it will look strange. A slight tilt is all you need. Eye contact can signal your trustworthiness to people, which makes it essential for getting people to love you. You don’t need to stare at people, but you do need to make good eye contact with people when you are talking and listening to them. It is okay to look away now and then, but make sure that you hold their gaze for as long as they hold yours.


Улыбайтесь Проявляйте интерес. Часто поднимайте руку. Высказывайте общие интересы. Предлагайте помощь. Соглашайтесь с учителем.

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. Make a happy face in the direction of your teacher. It will help make you seem friendlier and more interested in what the teacher is saying. People respond well to smiles and other pleasant expressions. This is a simple tool, but it can be crucial to maintaining a good relationship. Just be careful not to spend too much time smiling at the teacher. You also should be looking at the board or taking notes. Otherwise, it looks like you aren’t paying attention. Most teachers can tell from the front of the room who is interested and paying attention. Teachers put a lot of effort into creating a class, and they like the reward of seeing people respond to it.  The best way to look interested is to keep your eyes forward, and take notes or write down things your teacher says. If you are looking somewhere else, or just staring without writing things down, your teacher won’t believe you are interested. As an added bonus, you will probably paying attention to the class. This not only means you will do better, but you will also be more likely to find out things your teacher likes. Teachers like it when students are involved and participate in class. If your teacher asks the class a question, be the first one to raise your hand. In most cases, it won’t matter if you’re wrong, as your teachers will appreciate the effort.  Wait for your teacher to finish asking the question before raising your hand. That will prove you are listening to the question, and will be ready to give a good effort. Just be sure you are trying to give a serious answer, and not making a joke. Teachers don’t like that at all. Like many other people, teachers have an unconscious bias towards people that look and act like them. If your teacher can believe you are like her in many ways, she will think better of you, and might be more lenient in grades. This is less true for a subject like math, where this is a right answer, but if you need to show your work the teacher might be more willing to give partial credit.  This doesn’t have to be related to the...


Улыбайтесь девушкам. Будьте бескорыстны. Поработайте над самооценкой. Ухаживайте за собой.

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Smiling makes you appear happier to other people, which in turn makes you more attractive. The act of smiling even makes you happier, so it's not just an act, because your brain releases neurotransmitters like dopamine and serotonin when you smile that make you feel good.  In addition, seeing a person smile is actually coded as a reward in other people's brains. When you smile at them, they feel rewarded. In turn, they come to associate good things with you. Also, smiling at another person makes them want to smile, which will make them happier, getting you noticed. A person who is all tied up in themselves is a big turn off for most people. Being a giving person will get you noticed, especially if you are going out of your way to not be noticed. In other words, be generous, but don't flaunt it. People will notice anyway.  Try volunteering. Volunteering will help others see you as a selfless person, plus it will get you out in the community to meet people. Also, volunteering will help you feel better about yourself and help you build confidence. Confidence is often very attractive to people, even more so than good looks. However, there is a fine line between confidence and arrogance. Confidence is knowing that you have good qualities but not spouting off about them every chance you get. If you know you have confidence in yourself, it will show in your mannerisms, so you don't have to talk about it.  One way to build self-confidence is to take some time to list your strengths, achievements, and good qualities. Try to consider all the good things about yourself. If you can't get started, ask a friend to help, or think about compliments you've received in the past.  Another way to build confidence is stop talking negatively about yourself or at least, try to change the conversation into something somewhat good. For example, if you want to say, "I feel ugly," you could say instead, "I don't feel very attractive today, but I'm thankful this body is living and breathing and is letting me enjoy life." Fake...


Улыбайтесь ей. Взгляните на общую работу, как на способ сблизиться. Предложите девушке помощь с рабочими проектами. Принесите ей кофе или обед. Сведите к минимуму физический контакт.

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It’s simple, but smiling and being polite and kind are great ways to subtly hint that you like her. Workplaces are professional atmospheres, so livening up a bit and being friendly and outgoing could set you apart to her from the other people at work. A simple smile or joke is an appropriate form of flirting, and doesn’t cross any professional lines. If she smiles back and goes along with it, you know she’s into it. Alternatively, if she seems standoffish and shuts it down, you know to back off without any embarrassment. Try adding a joke in through a work memo email, or sending her a funny picture via webchat while you’re at work. Make a lighthearted joke about the meeting you both attended earlier in the day. You both have at least one thing in common: work. Use it as a way to start a conversation. Just avoid petty gossip about co-workers. You want to come off as a positive person, not a downer. Also, avoid any inappropriate jokes. Keep things friendly and light. If she gets assigned a big project or has to stay late, offer to stay and help. Ask her if she needs anything, or if there’s anything you can do for her. Being helpful is friendly, but also shows her that you’re interested in spending some extra time with her. If she misses a meeting or isn’t at work on a day you get new equipment or learn a new policy, bring her up to speed with some notes or a quick phone call. Again, you’ll be helping her out, but also showing her that you’re interested in her. Say something like, “I noticed you were out the other day, so I took down some notes during the meeting for you.” You’ll be letting her know you notice when she’s not around, as well. This will be like giving her a gift, but not one too garish or forward. It’s far more understated than giving her flowers, but will still show her you were thinking of her. Plus, it’ll give you a reason to go up and approach her for a conversation about something other than work. The next time you’re headed out for coffee, ask if she wants some. If she does, she’ll tell you...


Улыбайтесь и будьте доброжелательны. Следите за тем, чтобы ваше тело и одежда были чистыми. Оденьтесь с учетом особенностей региона. Знайте, какую одежду не следует надевать. Не игнорируйте других автостопщиков и ведите себя уважительно с ними. В машине ведите себя дружелюбно. В начале поездки планируйте место выхода.

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Waiting for a car to stop can take a while, so you might want to do something that will keep you happy, such as singing, listening to music, or playing on a guitar. Avoid sitting or reading a book, as this will make you look bored or unapproachable; it will also take your attention off the road and potential rides. You should also avoid smoking, drinking, doing drugs, etc. Not all drivers are open to these sorts of things, and you'll reduce your chances of getting picked up if you smoke, drink, or do drugs.  If someone shouts something rude to you, or make a rude gesture, don't fight back. Simply smile, and let it go. If you start to feel irritable, take a 15 to 20-minute break in a cafe or take a nap. Drivers won't pick up someone who looks irritable. Doing something fun while you wait, such as playing an instrument, juggling, or dancing will help make you look more visible and thus interesting. You'll be more likely to pick up a ride.  Don't cross your arms or keep them in your pockets. You'll look bored and unapproachable. Instead, smile, wave, and say "hello." This goes for both your clothes and body. If you look dirty and unkempt, people may think that you are either homeless or an escaped prisoner rather than a traveler. People usually do not give rides to homeless people or escaped prisoners.  Make sure your hair is brushed and that you are clean-shaven. Make sure that your clothes are clean, and not torn or rumpled. People tend to warm up to those who dress like they do. Consider wearing jeans and a flannel shirt if you are in a working-class area, and khakis and a collared shirt if you are in a "white-collar" area. In general, you'd want to avoid wearing clothing that is dirty, torn, faded, or ill-fitting. People might mistake you for a homeless person or an escaped prisoner, and will be less likely to give you a ride. You'll also want to avoid wearing sunglasses because they will prevent eye contact and imply that you are hiding something.  Avoid wearing black, as it will make you look more...


Улыбайтесь и будьте дружелюбны. Начните разговор. Задавайте открытые вопросы о собеседнике и его интересах. Ведите себя искренне и будьте собой. Проводите время вместе. Держите данное слово. Смейтесь вместе. Будьте заботливым другом.

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When you're hoping to make a new friend, it's important to seem approachable. Smiling at the other person, nodding at them in greeting, and keeping your body language relaxed all send the signal that you're open to a new friendship.  Giving off a positive vibe from the start will make other people more likely to want to get to know you and spend time around you. To keep your body language relaxed, your arms should be unfolded, your shoulders should be back but not stiff, and you might lean back slightly. Imagine opening up your body, rather than folding yourself inwards and being closed off. Make sure your body language isn't coming off as flirtatious if you only want to be friends. The hardest part of making a new friend might just be that first time you talk. When you spot a guy you think would be a good friend, look for opportunities to chat.  Start small. Try just saying, "Hey!" when you pass him in the hall or see him standing with a group of mutual acquaintances, or introduce yourself and offer a handshake. Once you feel comfortable, you can work up to longer conversations. Start with something that both of you are interested in and work your way up to sharing personal details. Once you do get into a conversation, don't just talk about yourself. The whole point is to try to get to know this guy better, so ask him about what he likes, and try to avoid questions that can just be answered, “Yes” or “No.”  Try asking him questions like, “Where do you like to hang out on the weekends?” Other topics you could ask him about include what kind of movies he likes, whether he has any pets (and follow-up questions about the pets if he has any), and what kind of games or sports he likes. Honesty is a valuable trait in any friendship. You want to show your new friend the real you because that's who he's going to be spending time with. If you try to pretend to be something you're not, he'll eventually find out and will probably question whether or not he wants to be friends with you.  For example, if your friend says...


Улыбайтесь и поддерживайте зрительный контакт, переглядываясь с ним с разных концов комнаты. Спровоцируйте легкий физический контакт, чтобы показать свой интерес. Свяжитесь с ним в социальных сетях.

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If you don’t know the shy guy you’re interested in, start to catch his attention with subtle moves. Try smiling at him during class or over lunch, and make eye contact for 2 or 3 seconds before looking away. You never know, maybe the guy has had his eye on you for a while too. If that’s the case, your open, engaging behavior may give him a needed confidence-boost and lead to conversations and dates. Physical touch can indicate personal, romantic interest. A touch on the arm or pat on the shoulder is fine. However, if he seems fine with it, then you should continue to do it every once in a while. As the 2 of you get to know each other a little better, try giving him hugs or touching his hand to get his attention. If the guy recoils when you touch him, lay off of physical touch for a couple weeks. He may warm up to the idea more once you two know each other better. If the guy has a Facebook, Instagram, or Twitter account, follow his page and leave a few “likes” and comments. This won’t come across as overbearing or intimidating, and will give him a chance to think about his reply to your post. You can even “Like” a few of his pictures, and leave a slightly flirty comment on one or two of them. Find a picture in which he looks good, and comment something like “Wow! You look amazing,” or “I wish I’d been there with you!”


Улыбайтесь и поддерживайте зрительный контакт. Дотроньтесь до его тела. Задействуйте в поцелуе все тело. Общайтесь.

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Before you begin making out, keep eye contact steady. This will show a man you're interested and can help turn him on. Smile between kisses. A man will be turned on if he pulls away for a moment and sees you smiling. Don't forget to use your hands when making out. Men will be turned on by gentle touching on the head, back, and arms.  Run your fingers over his back lightly. If he's not wearing a shirt, consider using your nails. Some men enjoy mild scratching.  You can also touch his arms, legs, chest, and any other body parts that are easily accessible. Don't just use your face and hands during a make out session. Using your entire body can help turn a man on.  Lean into him as you make out. You can even push yourself on top of him or pull him on top of you. Try wrapping one of your legs around his or rubbing your foot gently against his thigh. The best way for healthy physical contact is to communicate openly. Talk to your partner about what he does and does not enjoy. Being open about your physical desires can lead to more enjoyable, intimate kissing.  Many people initially feel uncomfortable when having to communicate about sexual desires. However, keep in mind open communication is an important part of any health sexual relationship. Try starting a conversation by saying something like, "I really care about you and want you to enjoy our physical intimacy. Is there anything you enjoy when we're kissing I could do more?"


Улыбайтесь и получайте удовольствие. Не пейте слишком много. Не беспокойтесь о том, что подумают другие. Избегайте каких-то неловких и слишком быстрых движений. Танцуйте с партнером или в команде с друзьями.

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The best way to avoid being embarrassed on the dance floor is to appear confident, even if you are not. Hold your head up and keep your back straight. This will give you a look of confidence. Make sure to always smile and enjoy yourself on the dance floor. This will make you appear confident in your dancing abilities. Avoid looking at the ground and hunching forward. This makes you seem shy and uncomfortable. A drink or two can help to loosen you up and give you enough confidence to hit the dance floor. However, if you get too drunk, you may actually end up embarrassing yourself. When you are drunk your inhibitions are lowered and you are more likely to test out some new flashy dance moves. You will also have less control over your body and could bump into other people or fall on the ground. You may be nervous to dance because you’re worried that other people will judge your dance moves. You don’t need to be music-video ready to hit a dance floor at a bar or other social event. Just try to blend in with the crowd. Most people are too concerned about how they look while dancing to even notice your dancing style. If you are worried about embarrassing yourself while dancing, then you should stick to basic moves. Don’t try and pull off a wild move that you saw on your favourite dance competition show. Leave that to the professionals and stick to moves you know will look good. For example, avoid breakdancing, krumping, or any style of dance that may draw attention. Similarly, avoid flashy moves like the moonwalk. You probably won’t be able to pull it off with as much swagger as Michael Jackson. You are more likely to feel comfortable dancing if you are surrounded by your friends. This way you won’t feel like all eyes are on you. Similarly, if you dance with a partner, you can think about them rather than focus on whether or not people are judging you. If you are dancing in a group, make sure to respect the space of those around you. Avoid flailing your arms or stepping on other people’s toes.


Улыбайтесь и сохраняйте зрительный контакт. Помните, чем проще, тем лучше. Будьте искренним человеком. Напишите благодарственное письмо или открытку. Не просите другого человека передать слова благодарности от вашего имени.

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If you’re saying 'thank you' in person, remember to smile and make eye contact with the person whom you’re thanking.  These small gestures add a massive amount of sincerity to the 'thank you.' Showing your gratitude to someone else is awesome.  Gushing over them and falling all over yourself to say 'thank you' is overdoing it, and could end up embarrassing the person you’re trying to thank.  Keep your gratitude simple, to the point and pleasant. You should be thanking someone because you honestly and sincerely are grateful for something they did.  You shouldn’t be thanking someone because you were told to do it, or because you felt it was somehow required.  Insincere gratitude is obvious and unappreciated. This is especially important for those who work in a retail environment where they may feel obligated to thank customers on a regular basis.  If you aren’t actually sincere about the thanks, the customer can tell.  Even if it’s your job to thank a customer, you can still make it sincere. There are certain situations that require more than just an in-person ‘thank you,’ such as being treated to dinner, being giving a present, etc.  When these situations occur, a written ‘thank you’ is vital.  Whomever treated you to this extra-special kindness deserves the same in return, and writing a 'thank you' note or card is the best way to show how much you really do appreciate what they did.  If you decide to use a card, blank ones work best in these situations.  Blank cards allow you to write a brief, but custom, note inside. Whatever form your ‘thank you’ note takes, it should specifically mention the reason you’re saying ‘thank you.’ While emails can obviously be personalized, avoid sending an email in these situations.  Emails just aren’t as sincere and well-meaning as an actual note or card. Do not ask someone else to send someone a ‘thank you’ on your behalf, do it yourself.  It isn’t a sincere ‘thank you’ if it isn’t coming from you directly. If you’re a really busy person who doesn’t have a lot of extra time,...


Улыбайтесь окружающим. Помогайте другим. Забудьте о том, будто жизнь справедлива. Относитесь к другим с искренностью, добротой и уважением. Цените дружбу.

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It's often been said that a smile is contagious, and research suggests that's true. Studies suggest that friendly engagement with others boosts happiness levels, at least in part because people are more likely to treat a smiling person better than a non-smiling person.  A smiling person is more likely to be regarded as viewed as attractive, reliable, relaxed and sincere.  Cheering yourself up by cheering others is a hallmark of how to have a good life. Studies have shown that helping others has a direct correlation to individual well-being. Taking time to care for others has been a staple of understanding "the good life" throughout time. Volunteering to help others has been connected to better quality of life, including increased happiness, self-esteem, health and even longevity.  Taking time to listen to another person's problems is a great way to help others. Many times, people who are struggling simply need to be able to share their situation with a friend. By taking the time to listen, you are helping whether you can solve their situation or not. The Dalai Lama has said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”Putting your attention on another person, rather than yourself, is a common practice of living well with others. Most of us are taught this as children, but the idea that there are guaranteed outcomes for particular efforts or personal qualities is a sure-fire way to live in disappointment and resentment. Let it go.  Taking responsibility for your own actions is an important discipline to develop. There may be many circumstances beyond your control, but focusing on these won't help you develop the ability to make changes in your own life that may benefit you. Accept the things you can't change; change what you can. Letting go of resentments towards others is an essential part of the good life. It has been well-said that a resentment is "like taking poison, expecting the other person to die." Resentments erode the quality of your own life,...


Улыбайтесь парню. Представьтесь. Способствуйте развитию вашей дружбы, часто с ним общаясь. Скажите ему что-нибудь приятное. Предложите парню провести с вами время.

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A smile makes you more approachable. It says, "Hey, I'd like to get to know you! Come say hi." You don't want to sit and smile at him for hours. But, if you see him glance at you, flash him a smile. Make eye contact while you do! That lets him know you've noticed him. Friendship often happens before dating. Say "Hello!" and strike up a conversation if you haven't yet. Try talking to him at lunch, or introduce yourself if you're in the same class or work the same shift. Try to have a reason for the conversation, as that will make it go a little easier. For instance, you could say, "Isn't this class hard? That last test was a killer. I'm Libby by the way." When you see him again, don't be afraid to say hello. Start a new conversation about a common hobby or interest. Look for clues on his clothes or the things he carries to help you know what to say. For instance, if he always has headphones, he probably likes music. You could say, "What are you listening to? Is that one of your favorites?" People like hearing nice things about himself, so the next time you see him, give him a compliment. You don't have to compliment his looks. You can compliment his clothes, smile, or even his intelligence or humor. For example, you might say, "Wow, you got a 100 on that test? You're really smart!" You don't have to ask him on a date just yet. Just ask him to do something you both like. It can make it easier if you get a group of people together. That can take the pressure off. You could say, "Hey, I heard you like cars. You want to check out the car show this weekend with me and my friends?"


Улыбайтесь этому парню и старайтесь выражать свою открытость и дружелюбие. Наклоните голову и посмотрите прямо на него, когда он разговаривает с вами. Немного наклонитесь к нему. Не бойтесь покраснеть при нем. Расположите ноги так, чтобы они были направлены в сторону этого парня. Не стоит крутить в руках кошелек или сумочку.

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Practice open body language by smiling at him as he speaks. Keep your arms relaxed and not crossed or tense. Don’t hide your hands when you talk to him. Exposing your hands and wrists to him so he can see the soft skin on your arms is actually proven to be very attractive to men. Head tilting shows you are interested and engaged in him. Avoid looking over his head, around the room, or down at your phone. This will only show him you aren’t interested. Leaning towards him is a nonverbal way of telling him you are engaged. This works well if you are in a group of people, but you want to single him out to let him know you’re interested in him. Leaning towards him will also subconsciously pull him towards you. When we are attracted to someone, blood will flow to our face, causing our cheeks to turn red. This is actually an evolutionary way that your body tries to attract the opposite sex. So blushing in front of the guy will let him know you are attracted to him and send him a signal he will definitely recognize. The positioning of your feet reflect your attitude towards someone. So if your feet are pointed towards him, this is a sign of attraction. If your feet are pointed towards the exit, this may be a sign to him that you are not interested. How you hold your purse when you are with a guy can actually be a form of nonverbal communication. For example, if you are clutching your purse tightly or placing it in front of your body, this shows you are uncomfortable and nervous. But holding your purse loosely at your side or not at all shows you are attracted to him and are relaxed in his presence.


Улыбайтесь! Наклонитесь вперед. Внимательно слушайте. Поддерживайте зрительный контакт. Узнайте у близкого друга, как другие воспринимают вас.

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Having a friendly expression is the first step in putting your friend at ease. Have a nice, relaxed, and genuine smile that doesn’t look forced. Having a body posture that suggests you are truly interested in someone lets him see how nice you are being to him. Sit leaning slightly forward with your arms casually at your sides. Crossing your arms gives off an appearance of being guarded and closed. Be present in your conversation, ask questions to show you are interested and listening, and your friend will sense you are a person that he can really relax, trust, and talk to. People just really want to be heard.  Asking questions about the people you are with makes the other feel special. Look at it like a detective game, where the goal is to pick up on clues and cues as to who the other person really is inside. You’ll take more interest in him this way, and the person you are talking to will really warm to you. . Good listeners make eye contact for about 75% of a conversation. You don’t want to stare, but show you’re interested. Look between his eyes and the bridge of his nose, or just slightly to the side at his ear lobe. Although you can’t be everything to everybody, you can ask a friend how you appear in social circles and if you seem open and friendly or closed and unwelcoming. You may find that you are unintentionally giving off the wrong vibe.  You might think, for example, that your active-listening face shows you are intently paying close attention but an outsider may think you look stern or even angry. Always offering to help people may come from a place of generosity and friendliness but may be accidentally perceived as you thinking that your friends can’t do something well enough on their own. You might not know this, however, unless you ask. Guard your emotions, however, and be prepared in case you hear your friend bluntly tell you that you come off entirely different than you imagine.


Улыбайтесь, когда вы обычно не улыбаетесь. В некоторых ситуациях улыбаться трудно. Наслаждайтесь множеством преимуществ улыбки.

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Make an effort to smile at times when you usually don’t. For example, smile at the bus driver on your morning commute to school or work even if you’re tired. Smiles attract attention, but it's the right kind of attention and can help make the world a more positive place.  Smiling at work or during other professional occasions is not going to make you seem unprofessional. It can actually humanize you and make you appear more approachable so you can communicate with co-workers more effectively. A smile makes you seem "real." It may make you feel more vulnerable, but that means you’re opening yourself up to others, which provides the opportunity for more meaningful connections. Whether it's for a photo or to keep your mother happy when relatives you can't stand visit, smiling on demand can be difficult. That’s usually because you lack a genuine reason for smiling. In these situations, try to remember past reasons for smiling and focus on the techniques that you’ve practiced.  For a photo, smile a little harder than you think you should. That will ensure that your smile is as photogenic as possible. If you prefer to smile with your mouth closed, try placing your tongue on the roof of your mouth. That helps tighten the muscles in your face and neck for a more natural smile. To encourage yourself to smile, it helps to understand the benefits that a smile can bring to your day. You’ll smile more often if you know how it affects the way you feel and interact with others.  Smiling improves your appearance. A person who is smiling is usually thought of as more attractive than someone who is frowning, pouting, or sporting a blank expression. A smile can often say more than words can. If you've hurt someone, made a mistake, or are just in a bad mood, a smile can help others know that you’re apologetic and want to make amends. Smiling creates trust and rapport. It is a simple way to make other people feel more comfortable around you so it’s easier to form a bond and communicate. A smile can make you feel good. Even if...


Улыбайтесь, особенно когда вы знакомитесь с людьми или встречаетесь с ними глазами. Будьте скромной. Будьте предупредительной и доброй. Ходите как танцовщица. Феи – защитники природы. Выучите словарь фей.

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Attitude is everything, especially for fairies! Smile, especially when you meet people or make eye contact. Fairies are happy, sprightly, even mischievous creatures, always smiling and laughing. Fairies feel no need to boast, and they let their talents and charms speak for themselves. Fairies help those in need (like Cinderella's Fairy Godmother), so always be ready to help friends and family, be it with some hard work, a kind word, or advice and support. Fairies move lightly, and are graceful and delicate with their gestures. Practice walking with a book on your head and study dancers so that you can emulate their expressive hands and arms. Tend your gardens and potted plants well, and take good care of any pets you have. Be willing to feed stray animals and avoid killing bugs and spiders. Frequently used words include:  Anha (love) Anhilna (beautiful) Danen (to sing) Elthen (friend) enkamenkam (forever on) Fey (fairy) Flien (to fly) Fodobrah (tomorrow) Hallae (hello) Hessen (yesterday) Lorinten (happiness) Lume (light) Mana (tree) Mina (flower) Niven (to dance) Shay (joy), or hanathen (gladness)


Улыбайтесь. Будьте полностью поглощены общением с другим человеком. Развивайте вашу позитивность. Знайте вашу аудиторию. Научитесь поддерживать легкую беседу. Демонстрируйте неподдельный интерес к людям.

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Smiling is never overrated. Though you may think that smiling won’t have an impact on what people think of you, taking the time to smile at people will show them that you’re happy to be in their presence and that you’re a warm, friendly person who is worth talking to. Whether you’re talking to people or just walking by them, make the effort to smile, the next time around. Besides, scientific research has shown that smiling actually makes you feel happier, so everybody wins! Make an effort to smile at at least 10 people today. Once you get into the habit of it, it’ll feel perfectly natural. If you make it clear that you’re fully engaged in the conversation and have nowhere else you’d rather be, then people will be much more likely to be drawn to you. Don’t check your phone every five minutes, look around the room, play with your nails, or talk about the meeting you have to go to later, or people will feel like chopped liver when you talk to them. Instead, take the time to make eye contact, ask people questions, and make them feel like you’re enjoying the moment you’re spending talking to them.  It can be hard to shut off those distractions and to learn to live in the now. Sometimes the first step is unplugging. If you’re talking to a co-worker, step away from your computer. If you have a dinner date with a close friend, turn your phone off for a few hours. Give the person you’re speaking to the attention he or she deserves. Take the time to read his or her body language and facial expressions to see how he or she is feeling, instead of seeing what all the other people in the room are up to. Another easy way to make people like you is to have a positive demeanor. If you radiate positive energy instead of complaining, making fun of people, or just being mean, then people will be more drawn to you because they’ll feel energized in your presence. Work on focusing on the good things in life and learning to laugh at the bad. If you want to get along with people, then it’ll be much easier if you approach life with a...


Улыбайтесь. Используйте трехэтапный подход к началу беседы. Не используйте избитые фразы для знакомств. Представьтесь. Предложите руку для рукопожатия. Узнайте, состоит ли человек в отношениях. Спросите о планах на выходные.

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Smiling at a person shows that you are friendly, non-threatening, and interested in them. If the person smiles back at you, it is a good indication that they are thinking positively of you. Notice the difference between a “real” and a “fake” smile by noticing if the skin at the outer corners of their eyes creases when they smile. These creases indicate that the person is genuinely happy. If you do not see these creases, they may just be smiling to be polite. Their smile may also lack eye creases if they have suffered nerve damage or have had Botox treatments. Start by making an observation about something you both have in common or something you are both seeing or experiencing at that moment. Then reveal something about yourself related to that, and follow up immediately with a question about them.  If you are at a music concert, you could make an observation about the band, like, “The guitarist played a great solo during that last song. This is my first time seeing this band. Have you seen them perform before?” You could make a comment about the weather by saying, “The weather this afternoon is perfect. I’ve been waiting for it to warm up enough to go kayaking down the river. Have you ever kayaked the river?” If the person you’re trying to talk to is wearing an interesting accessory or piece of clothing, you could begin with an observation about it, such as, “That’s a very interesting necklace you have on. It reminds me of a hand-carved figurine I saw at a market in Marrakesh. Did you make it yourself?” Pickup lines may be funny to joke about with friends, but using them in earnest while trying to ask out a stranger can make you seem like you’re not smart or charming enough to think up something original on your own. Additionally, many pickup lines are insulting and belittling, and could make the person you approach feel objectified or just turn them off of you completely. Once you’ve begun a conversation and you’ve determined that this is a person you’d like to spend more time with, take a moment to...


Улыбайтесь. Короля делает свита. Найдите маленького помощника. Следите за осанкой. Уверенный и располагающий вид.

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Women have been shown to find men more attractive when they smile, but how you do it also counts. Men who flashed a quick smile were perceived as less honest. A smile that grows slowly over time is perceived as more authentic and hotter. Women find men more attractive when they are part of a group. If you go to the bar with a group of friends--or at least post pictures of yourself with other people--women are more likely to perceive you as socially successful (i.e. "cool"). Furthermore, women will be less attentive to your undesirable physical features because they will focus on the group as a whole Along the same lines, refrain from taking selfies. Men who post selfies receive fewer responses on dating websites. Even if you can't find a good picture of yourself, at least try for a picture that was obviously taken by someone else. Men have been found to be considerably more attractive when they are interacting with a baby or walking a dog. Men who seem to get along with babies are more likely to be perceived as good caretakers and potential fathers. Men with dogs are also perceived as good caretaker and your canine friend can be a great conversation starter. Studies show that when men spread out, with their legs wide and the arms stretched out, they are perceived as sexier. This sort of posture conveys dominance, which women tend to appreciate. To project strength, maintain keep your back straight and your shoulders squared. Keep your legs open, more than shoulder width apart, and don't put your hands in your pocket. To project availability, keep your arms and legs uncrossed. Refrain from looking down at the ground.


Улыбайтесь. Притворяйтесь уверенным в себе человеком. Поработайте над своим языком тела. Расслабьтесь.

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An easy way to look and act happy is smiling. But did you know that smiling can actually boost your mood? Smiling can induce feelings of happiness just as happiness can cause a smile.  Try smiling with your whole face, not just your lips. Feel your cheeks and eyes change when engaging a large smile. This kind of smile is associated with positive emotions.  If you’re feeling upset or grumpy, combat those feelings with a smile. Try to connect with the sensations of smiling and begin to feel happiness. Getting through an uncomfortable situation while looking or feeling unfazed is a skill, and much can be attributed to confidence. If you have a presentation and feel fearful, tap into your innate confidence, even if public speaking is enough to make you run and hide. Tell yourself you can do it. Chances are if you exude confidence (even if it’s forced or unnatural at first), people will believe you are competent.  Speak loudly and clearly and act as if you are fully confident in your abilities. The opposite is true, too. If you go into a presentation feeling fearful, lots of things can give away your fear, such as shaky voice, lack of eye contact, acting flustered, etc. If you’re closed off, looking down, or crossing your arms/legs, people may assume you are unapproachable. People with proper posture report higher levels of positive mood and self-esteem than slouchers. Changing your body language can help your mind believe that you are confident.  Practice puffing your shoulders out (as a way to appear/feel bigger) or putting your hands on your hips. Practice doing triumphant poses, such as pumping your fist in the air before a nerve-racking situation. Relaxation can help calm any anxiety you may be feeling and can help you feel more at ease. If you are feeling tense, restless, or unhappy, try some relaxation techniques to help you feel more balanced. This can be especially helpful before a big presentation or something that makes you feel anxious.  Slow your breathing and start counting your breaths, 4 seconds...


Улыбайтесь. Следите за своим здоровьем. Создайте себе внутренний позитивный образ. Сделайте шикарную стрижку. Смените гардероб. Следите за осанкой.

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There’s a saying - “Smile and the world smiles with you.”  It’s great advice.  It’s even better advice when you realize that smiling can actually change the chemical reactions in your brain - in a good way.  Smiling when you’re unhappy can actually make you feel good.  Even if you don’t feel like smiling, give it a try anyway.  Yes, you might have to start by faking a smile, but before you know it, it will become a real smile.  It also doesn’t hurt to laugh.  Laughing increases the oxygen levels to your brain, which in turn releases chemicals called endorphins.  Endorphins are good chemicals that make us feel awesome. Keep yourself as healthy as possibly by eating properly, getting enough sleep every night, and exercising regularly.  But at the same time, don’t beat yourself up if you miss a day or two - you are allowed to have a break.  Keeping yourself healthy also includes managing your stress levels.  Keeping the stress in your life as low as possible will lead to many other healthy side effects, and you’ll find yourself in a better mood more often.  Take a moment for yourself, and yourself alone, every day. Consider getting massages, pedicures, etc., whatever makes you feel relaxed, on a regular basis. Don’t use a scale.  Sometimes seeing a number on a scale can have a massive emotional impact on us, yet that number doesn’t necessarily relate to how we feel or what we think of ourselves.  Don’t set yourself up for disappointment. Self-image is the mental image you have of yourself.  It’s directly related to self-esteem and self-confidence.  Your self-image is built-up over time based on your personal life experiences.  If your experiences have been mainly positive, you’ll most likely have a positive self-image, and vice versa.  If you’ve had negative experience, and therefore a negative self image, you’re more likely to doubt your abilities. Having a positive self-evaluation leads to empathy skills and feelings of contentment.  Sit down and make a list of all your positive qualities and abilities.  You...


Улыбайтесь. Слушайте. Интересуйтесь личной жизнью. Делитесь воспоминаниями. Часто прикасайтесь к человеку.

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Greet your special person with a smile, and smile often while you are with her (without faking it). Smiling will not only make you feel happier, but it will make you sound happier and more positive. It will also let her know that you’re happy to see her, and that you’re interested in what she’s saying. Pay attention to what the person has going on in her life, like her hobbies and what she does at work or in school. Take note of people she frequently mentions; these people are probably important to her in one way or another.  Give the person your full attention, don’t play on your phone or computer. Giving someone your full attention makes them feel more heard and appreciated. Some common people are siblings, parents, grandparents, and close friends. She may also mention pets, children, or even classmates and colleagues. Try to learn about these people and their relationship with your special friend. Sometimes it is best to just listen, and not offer solutions. For example: your friend tells you that she’s frustrated with her basketball coach. Say something like, “That does sound really frustrating, I’m sorry you had to go through that.” Avoid saying things like, “I know exactly how that feels”, because chances are you don’t fully understand what she’s going through and it might make her feel bad. Instead, practice empathy by showing kindness and paying attention to the needs the other person expresses. This is a good time to reach back to things you've learned about your friend. Ask her about a specific person or event she mentioned last time you talked. Asking questions will show that you care about what she does and what she loves. Pay attention and try to remember the details of her stories. The next time you talk, ask her how these things are going. For example: You remember that she is very close with her brother, and the last time they hung out was over spring break when they went on a family trip to the beach. Ask her how her brother is doing, and if she has seen him lately. Maybe ask her if she's...


Улыбайтесь. Язык тела должен свидетельствовать о вашей открытости. Поддерживайте зрительный контакт. Станьте активным слушателем. Запомните имена. Учитесь читать людей. Одевайтесь соответственно случаю.

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. Would you ever approach someone who was grimacing in the corner? Probably not. If you want people to warm up to you, smiling should be your number one priority. It shows people you see them, you're welcoming them, and you're happy to interact with them. Everyone needs a little reassurance, and smiling is just that! The best thing about smiling? You can do it from across the room. So if you're ever standing in that corner, watching the room, start observing. When you make eye contact with someone, don't quickly avert your gaze. Instead, smile. Who knew the first steps were so easy? You've got your face down, now it's time to work on your body. Be aware of keeping it open -- arms uncrossed, legs uncrossed, body positioned toward the people you want to interact with. This is a subtle sign to everyone present that you're open to conversation and looking to interact. That means putting your phone down, too. The next time you're in a group of strangers, fight the urge to put in your headphones and start playing Angry Birds. There's no way you'll ever meet anyone if you go about your world hearing and seeing only what's right in front of you. If you're nervous to do so, you're being too self-consumed. Seriously. The other person is too busy thinking about what they're going to say and how they're coming off to even register insightful thoughts about you, so cut it out! If they're talking to you, be polite and look at them. If you don't, it's like you're ignoring them. You don't intend to come off rudely, so don't! A good rule of thumb is to look at them when they're saying something that seems important -- at least to them. If you're making comments or if they're just offhand remarks about something, let your gaze wander, but always come back to them. You want to let them know you care about what they're saying. You'd want the same, right? Loads of people think socializing is about saying the right things. Turns out that's a very, very small part of it. Once you get good at this social jiujitsu stuff, you might...


Улыбка. Выражайте свое счастье. Будьте уверенны в себе. Сон. Не забывайте пить воду. Хорошо питайтесь. Снизьте количество стресса.

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. Smiling can help to brighten up your face and let your inner beauty shine through. Smiling also gives an impression of happiness and confidence, while also making your seem more approachable. Smiling often will help you to look your best, regardless of whether or not you are wearing makeup. If you are not happy, your unhappiness will certainly show, whether or not you are wearing makeup. Smiling is one part of projecting your happiness. Other ways to show your inner happiness are to spend time with people that make you laugh, do things that you love, and maintain a positive attitude.   Being positive can be a very attractive feature. A pleasant attitude and positive outlook on life and bring good things to your life. . True beauty shines from within, so try to stop believing that you need your mascara to feel confident and start believing in you. Stand up tall, with your shoulders back and your chin up. Make eye contact with people and smile frequently. Remember that makeup is simply a tool used to emphasize certain features—your natural beauty has been there all along. Getting plenty of sleep can help to improve your overall appearance and make it easier for you to maintain a positive attitude. While everyone needs a different amount of sleep, in general, kids in middle and high school generally need 9 to 11 hours of sleep, while adults over the age of 18 generally need 7 to 8 hours of sleep. If you are unable to get a full night’s sleep for some reason, and wake up with bags under you’re eyes, don’t fret. Put two metal spoons in the freezer for ten minutes. Once the ten minutes are up, press one spoon under each of your eyes, over your under-eye bags. This will help to reduce the puffiness. Drinking plenty of water each day can help to flush out toxins in your body, which in turn can help to keep your skin glowing and radiant. In general, the amount of water you need each day depends on how active you are.  Girls that are 9 to 13 years old generally need 2.1 liters (0.6 US gal) of water, while boys of the...


Улыбнитесь ей. Завяжите с ней разговор. Будьте внимательны. Намекните девушке, что она нравится вам. Пригласите девушку на свидание Реагируйте на ее поведение. Не стоит слишком увлекаться в анализ.

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A natural, genuine, carefree smile is the perfect way to let a girl know that you like being around her. It will also let her know that you’re a happy person, and since happiness can be contagious, she’ll associate positive emotions with you. If she returns your smile, you can bet she feels comfortable around you. This is a great way to gauge her interest level. As you talk, notice if she gives you any signs or hints that she likes you or if uses vaguely romantic language. She could also show her interest in you by nodding frequently or repeating some of your phrases.  To start a conversation, you can ask her an open-ended question about class, work, or pop culture. It could be something as simple as “what do you think about this band?” or “how’s your day going?” Don’t fret if the girl you like doesn’t initiate a conversation with you. If she likes you, she may be too shy or nervous to do so! Even if she seems like the most confident girl you know, she may have had a bad experience in the past or simply may not be ready to approach you yet but will be receptive if you start the conversation first. If you’re already friends, starting a conversation will be easy. In this case, the most effective way to tell if she likes you is to pick up on body language cues or to see if she treats you differently than she does her other friends. If you like the girl, put your best foot forward by remembering a few small details about the things she tells you. Listen carefully to the things she says so that you will have them for future reference.   For example, if she tells you the name of her favorite band, bring up one of the band’s songs during your next chat. She’ll be impressed that you took notice! If she wasn’t already interested in you romantically, she might start to reconsider once she sees how attentive you are. Talking also provides another opportunity to observe her body language, so watch for physical cues such as subtle touches. Only do this if you actually do like her and if you get the sense that she likes...


Улыбнитесь, когда почувствуете себя хорошо. Контролируйте себя в разных неприятных ситуациях. Будьте уверены в себе

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Smiling has a two sided effect: you look more pleasant, and you feel more pleasant. Smiling makes others more comfortable because it gives you the appearance of being comfortable. When you smile, you tighten the muscles in your cheek which decreases the flow of blood to the cavernous sinus. This cools the blood flowing into your brain which leads to pleasant feelings. If you notice yourself in a non-pleasant situation, remember to keep your face pleasant.  Simply placing the muscles of your face in the pattern of pleasant emotion elicits the feeling. In other words, facial expression influences your mood. Constantly fidgeting with your clothes or adjusting your hair every other minute will take away from your pleasant expression. People will read that you’re uncomfortable and begin to doubt your expressions. Carrying confidence to back up your pleasant expression will give you a demeanor that makes others comfortable and engaged.


Улыбнитесь, чтобы быстро высвободить эндорфины (гормоны счастья). Глубоко дышите Приложите ладонь ко лбу, чтобы ослабить реакцию «бей или беги». Визуализируйте Замените негативные мысли на позитивный внутренний диалог. При любой возможности практикуйтесь в публичных выступлениях в непринужденной обстановке.

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The easiest way to calm down is to smile, even if it’s fake. When you smile, your body naturally releases endorphins, which makes you feel better. Fake a smile or think of something funny to help you feel better fast.  Try thinking of a scene from your favorite comedy. As another option, recite a joke you enjoy. If you can, look at your favorite memes on your phone to help you smile naturally. to help your body relax. Slowly inhale through your nose as you count to 5. Then, hold your breath for a 5 count. Finally, exhale slowly as you count to 5. Do a set of 5 slow breaths to help yourself calm down.  If you’re about to go on stage, simply breathe deeply, drawing the air down into your stomach. Then, release out of your mouth. Breathing deeply can release the tension in your body and help you calm down quickly. Performance anxiety can trigger your fight-or-flight response, which naturally sends your blood to your arms and legs. However, you can bring the blood back to your head by placing your hand on your forehead. Your hand will signal to your body to send your blood upward. This will help you center your thoughts for your speech.  Your blood goes to your limbs during a fight or flight response because your body is anticipating needing to get physical. You should start to feel calmer after a few minutes. yourself giving a great speech. Visualization can make you feel like you actually experienced the thing you’re imagining. Close your eyes, then picture yourself giving your speech. Imagine that you’re doing an excellent job and everyone is excited to hear you. Then, picture yourself concluding your speech and walking away to applause. This can help you relax because it makes you feel like you can be successful. It’s normal to have negative thoughts about yourself before a speech, but they likely aren’t true. When you notice a negative thought, stop and acknowledge it. Then, challenge its credibility. Finally, replace it with a positive thought. For instance, let’s say you catch yourself thinking, “I’m going...


Улыбнитесь. Задайте вопрос. Сделайте кому-нибудь приятное. Не заставляйте.

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This goes a long way to making you seem more approachable. When you walk in the halls, don't hunch over your books or keep your eyes on the floor. Hold your head up and make eye contact with other people. If you see someone you know, give them a smile and say hi. Obviously you’ll want to introduce yourself and tell people a little bit about yourself. However, if you ask questions about people, they’ll feel like you’re more interested in them, which is a sign of a good friend.  You can also ask questions to start a conversation, like "How's the cafeteria food around here?" or "How long have you gone to this school?" Use questions to compliment people as you start the conversation: "I love your shoes, where did you get them?" Save someone a seat. Say "hi" in the hall. Give congratulations for a job well done. Pay a compliment: "I love your shoes/backpack." It can work wonders. Even if you try your best to be kind and approachable, not everyone will want to be your friend. They’ll have their own reasons; it can be as simple as not having common interests. If you get the feeling someone doesn’t want to be your friend, or they tell you outright, don’t try to pursue them. You can’t force them to be your friend.


Улыбнитесь. Кокетливо посмотрите ему в глаза. Прикоснитесь к своему лицу или накрутите волосы на палец. Положите руку на плечо парня во время разговора. Смейтесь над его шутками.

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Smiling is the easiest way to show someone you’re interested. If you see him looking at you, give him a quick smile. If he’s thinking about kissing you, this might encourage him to move closer to you. Eye contact is a great way to flirt, since it creates an instant connection between two people. Flirt with your eyes by looking at him then looking away, then looking back for a longer gaze. When people are feeling flirtatious, they often signal this unconsciously by playing with their hair or touching their face. Send this signal intentionally by resting your hand on your cheek, wrapping a piece of hair around your fingers, or lightly touching your throat. This is especially effective if you’re talking about something you’re passionate about, since it seems like a very natural movement. If he smiles or leans towards you, you can leave your hand where it is. If he seems uncomfortable with the touch, pull your hand away. Chances are that he’s just as nervous as you are, so boost his confidence by laughing at his jokes or listening intently to his stories. Be sincere, though, since he’ll be able to pick up on fake laughter.


Умейте  постоять  за  себя. Выступайте в защиту других. Поддерживайте тех, с кем вы боролись.

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When someone bullies you, why let them? They never got a certificate saying they had the right to bully! If you have a problem, there are so many good, understanding people eager to help you. When you catch a bully, it is in your good nature to stop them. No matter how you do it, you have the right to stop it. You believe in yourself. Just because you had to defend yourself doesn't mean these people have no heart!


Умейте в нужный момент сказать "нет". Установите соответствующие границы. Не вините себя. Проявляйте настойчивость. Прислушивайтесь Преодолейте ловушку вины. Перенесите внимание на манипулятора. Не принимайте поспешных решений. Правильно выбирайте круг общения. Старайтесь держаться от манипулятора подальше.

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" A person will continue to manipulate you as long as you allow him to. You need to say "no" to protect your well being. Look in the mirror and practice saying, "No, I cannot help you with that," or, "No, that isn't going to work for me." You must stand up for yourself, and you deserve to be treated with respect.   You should not feel guilty about saying "no."  It is your right to do so. You can politely say no. When a manipulator asks you to do something, try: "I'd love to, but I'm too busy in the upcoming months," or, "Thanks for asking, but no." The manipulator who finds everything unfair and falls to pieces, they are attempting to gain your sympathy in order to use it to further their own needs. In this case, the manipulator will rely on a sense of "helplessness" and will seek financial, emotional, or other forms of help from you. Look out for attitudes and comments like, "You are the only one I have," and "I have no one else to talk to," etc. You are not obligated or equipped to meet this person's needs all of the time. If the person says, "I have no one else to talk to," try countering with concrete examples: "Remember yesterday when Grace came over to talk to you all afternoon? And Sally's said she's more than happy to listen over the phone whenever you need a sounding board. I'm happy to talk to you for the next five minutes but after that, I have an appointment I cannot miss." The manipulator will try to make you feel inadequate.  Remember that you are being manipulated to feel bad about yourself, and you are not the problem. When you begin to feel bad about yourself, recognize what is happening and put your feelings in check.  Ask yourself, "Is the person treating me with respect?" "Does this person have reasonable requests and expectations of me?" "Is this a one-sided relationship?" "Do I feel good about myself in this relationship?" If the answer to these questions is "no," the manipulator is likely the problem in the relationship, not you. Manipulators often twist and distort facts to make...


Умейте видеть разницу между деструктивной и конструктивной критикой. Примите тот факт, что вы несовершенны. Не принимайте это на свой счет. Работайте над тем, чтобы стать менее чувствительным.

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This is the first step to being able to deal with criticism. You have to know where the feedback is coming from and understand the intentions of the person who is giving it to you. If it's a teacher or a superior, then chances are the person only wants you to perform better; but when it's coming from a supposed friend, a frenemy, or even an enemy, then you have to wonder whether or not the person has your best interest in mind.  If you're sure that the criticism is completely invalid, totally off, and only meant to hurt you, then you can skip down to the second section to learn how to deal with destructive criticism. Constructive criticism is, ideally, meant to help you. Destructive criticism is only intended to cause hurt. Try to focus on the message as well as the delivery. It's hard to see that a person really is telling you something legitimate that you can work on if he or she is yelling at you or just acting like you're a nuisance. This is a great way to deal with criticism. If you want to be able to take a little bit of feedback, then you can't keep thinking that you can do no wrong. Nobody's perfect, so if you think you're perfect, then you're nobody. (Har, har.) Okay, but seriously: every person has flaws, and if you don't see any of yours, then you're not analyzing yourself as closely as you should.  Make a list of your 10 biggest flaws. That's right. 10! Can you think of 10 things that need improvement? How about 15? This exercise isn't meant to make you feel bad about yourself; it's only meant to make you see that you have room for improvement. Think about all of the people you know. Can you name a single one who is perfect who isn't a movie star? And remember that even most movie stars have some flaws, however visibly small they may be. If you want to know how to best deal with criticism, then you can't take it personally. If your boss says you've been a little less productive than usual lately, it's not because he thinks you're fat and lazy; it's because he wants you, his employee, to step up...


Умейте внимательно слушать. Справляйтесь со стрессом. Запланируйте совместную цель на длительное время. Попробуйте что-то новое. Старайтесь сосредоточиться на общей картине.

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Take the time and talk to your partner, and more importantly, listen. Engage your partner by asking open-ended questions, then leisurely reflect upon what he or she says. Be open with sharing your feelings, and allow your partner to do the same. You can practice reflective listening by saying, “I hear you saying that things are difficult between you and your parents” or, “It sounds like you’re feeling really stressed about work.” With jobs, families, and other issues that require your time, sometimes the relationship is the part that suffers the most from time taken away. Stress is a normal part of life, but chronic stress causes a spike in cortisol, a hormone that can reduce the desire for physical intimacy. Needless to say, this can cause damage to your relationship in the long run. Eliminate stressful elements from your life if possible, and combat stress by exercising regularly, doing yoga, or meditating. Encourage your partner to do the same, especially if he or she struggles with stress.  Manage your time to avoid the stress caused by rushing to meet a deadline. Take care of tasks as they come up rather than letting them pile up, and use a planner to keep track of obligations. Spend more time doing things that you enjoy. Life can’t be all work and no play, so make it a point to devote at least one day each week to doing what you love. Find something that will interest both of you and work toward it. Having a long-term goal assures that you will spend time together during your week and can lift you out of the work-family life rut. Some possible projects might be:  Train for a sporting event together such as a triathlon. Learn a new language together, then visit a country where it’s spoken. Build something like a boat, a shed, or a garden. Trying something novel can increase intimacy. Choose an activity that neither of you has done before, and maybe even one that’s a little scary. Sharing the experience of having trepidatious misgivings and then going through with an activity anyway will probably bring...


Умейте определять, когда у вас образовывается сухая лунка. Тотчас вернитесь к стоматологу.

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Pain alone is not necessarily an indication that you have a dry socket. However, if you feel increased pain two days after the surgery in addition to other dry socket symptoms, your socket is probably dry. Usually, a dry socket heals itself after five days and the pain disappears. All you have to do is maintain good hygiene and avoid getting food stuck in the extraction site. Look for these issues to determine if you might have a dry socket:  Exposed bone. Look into your mouth at the surgical wound. If you don't see a scab, and you do see exposed bone, you have a dry socket. Bad breath. A bad smell coming from your mouth could be an indication that the wound isn't healing properly. A dry socket must be treated by your dentist or surgeon to make sure it properly heals. The dentist will dress the wound with a salve and gauze to promote cell generation in the area. You may be given an extra painkiller prescription to deal with the increased pain, which can radiate from your mouth up to your ears.  Carefully follow the dentist's instructions for caring for a dry socket. Don't smoke, eat chewy foods, or otherwise exacerbate the situation. You may be asked to return every day to have your dressing changed. Eventually new tissue will form over the socket, covering the bone and the exposed wound which contains nerves and vessels. It may take a month or longer to fully heal.