Посмотрите, есть ли кровь на туалетной бумаге. Обратите внимание на кровь в воде унитаза. Обратите внимание на темно-красный или черный стул.

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Minor rectal bleeding will leave small drops or smears of blood on your toilet paper. If you’re experiencing bleeding from the anus itself, the blood will be bright red in color. Anal bleeding while having a bowel movement may be caused by anal fissures or hemorrhoids. However, it can also be a sign of more serious conditions and should always be checked out by a doctor. If your rectal bleeding is slightly more severe, you may notice a pink, bloody color in the toilet water after a bowel movement. You may also see droplets of blood or thick, bloody clots in the water. At most, you’ll pass 1–2 teaspoons (4.9–9.9 mL) of blood into the toilet water. Rectal bleeding isn’t always as apparent as blood-stained toilet paper. If the blood originated from several inches or centimeters up your rectum, it will have been absorbed into the stool. This can produce a variety of dark, uncommon colored stools. Black, tarry, or bloody stools, called melena, are always a cause for concern. If you notice this type of discoloration, especially over the course of a day or two, see your doctor right away.  Certain foods can also discolor your stools. A single instance of dark or maroon colored stool may not be enough to indicate rectal bleeding. However, if you notice maroon or black stools for 2 or 3 days in a row, you can be reasonably confident that you’re experiencing internal bleeding in your rectum or higher up in your gastrointestinal tract.


Посмотрите, есть ли на дереве маленькие, как будто деревянные, шарики. Поищите семена-«вертолетики». Ищите маленькие желто-зеленые цветы.

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In autumn, the sycamore produces a small, woody ball on a long stem, which is its fruit. The American sycamore produces these as single, pendulum-like growths, while non-native hybrid relatives may have two or three of these hanging from one stalk. Sycamore seeds are arranged in V-shaped pairs that are often nicknamed helicopters because of the way they swirl and spin when they fall from the tree. This allows the tree a larger area of seed dispersal since they can flutter farther away. Look for them in clusters at the end of twigs, or on the ground beneath the tree. Sycamores have both male and female flowers on the same tree, though they grow on different stalks. They have a white stamen and very small, thin petals, which are a light green or yellow.


Посмотрите, изменился ли его внешний вид. Обратите внимание на то, как он относится к своему телу. Обратите внимание на язык тела.

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Your man's appearance can say a lot about whether or not he's cheating. If he didn't care much about his appearance before, but now spends more time grooming than you do, then something is up. He may be improving or changing his looks to please his side piece. Here are some signs that he's grooming for someone else:  If he used to be scruffy before, but he's always shaving. If he gets routine haircuts now, but let his hair grow shaggy before. If his clothes have improved significantly. If you catch him starting in the mirror to study his looks. If he always looks nice, even when he's supposed to be studying or working overtime. A big red flag is if he smells different. Whether his body chemistry has changed slightly from being with another woman, or if he outright smells like perfume, this is a big sign that he's been spending time with someone else. If there are stray hairs on his body and clothes that do not belong to you. If your man suddenly cares a lot more about his body than he did before, then he may not be doing it just for you. Unless he's suddenly determined to run a marathon, it's more likely that he's improving his body for another lady. Here are some signs:  If he's suddenly working out all the time and cares a great deal about his appearance. Remember that going to the gym could also just be another excuse for seeing his lady. If he's dramatically changed his diet to be healthier. He could be doing this to impress someone else. If he's weirdly shy with his body around you and doesn't want you to see him with his shirt off, and only wants to have sex in the dark. This could mean that he feels he's being disloyal to his other woman. Your man's body language can go a long way in telling you how he feels about you, and if he's really thinking about someone else instead of you. Here are a few signs that he may be cheating on you:  If he doesn't make eye contact when you talk. If he used to be Mr. Eye Contact, but now he always looks away or at the floor when you speak, then he may be doing it out of...


Посмотрите, как животное прыгает. Обратите внимание, ползает ли животное. Примите во внимание место, где вы нашли животное.

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Both frogs and toads jump. Frogs, however, tend to jump more often and much higher.  Frogs take very high jumps, and can also jump great lengths. Toads take very small hops and lack the ability to jump very far. Toads are much more likely to crawl than hop. Crawling is a toad's main form of movement. You will rarely see a frog crawling. An animal that is crawling is very likely to be a toad. Always consider other factors, as an injured frog may crawl. Frogs need to be close to water to survive, while toads can spend a lot of time out of water. An animal that stays close to water is likely to be a frog. If you find an animal far away from water, it is probably a toad. A frog is unlikely to wander far from a source of water.


Посмотрите, какая на улице погода. Наденьте удобную одежду. Относитесь к этому занятию, как к приключению. Если вы идете по незнакомой местности, воспользуйтесь навигатором или картой. Возьмите Ipod или MP3-плеер и бутылку воды.

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You’ll need to make sure it's a nice day outside to know if it’s good for a walk. Walking isn't fun on extremely hot, cold, or on rainy days. In bad weather, it’s easy to get out there, try it, and just get discouraged and have to turn around. Not enjoyable in the slightest. Be extremely careful in the wintertime, especially if enjoying a walk in freshly fallen snow.  Hidden ice under the snow could result in an injury. You don't want your skin to be irritated as you are walking, which will cut your walking short and start the connection in your brain between walking and pain. Make sure your clothing is loose and matches the atmosphere outside. Check if you need a jacket before you head out. The more comfortable you are, the more enjoyable your walk will be.  If you are walking at night, then your clothing should be brightly colored or have night reflectors. Safety is a priority, even if you’re not a fast target.  Wear comfy, but appropriate shoes. Wearing sandals, flip-flops, or any other non-support shoes not designed for walking could result in injury. Think of all the sights you’re going to see that you’ve probably never noticed before. Try to imagine the warm breeze in your face and the sun radiantly beaming on your body. Clear your mind of all distractions, but make sure you still concentrate on where you are walking! The world is full of so much stimuli that our brains are physically incapable of processing it all. Even if you walk the same walk time and time again, there are going to be things you notice for the first time every time. If you’re not confident where you are, you’ll want a device to help get you back home. Carrying a phone with a built-in GPS is best as you may need to make a phone call in an emergency. You may want to let a friend or family member know your walking schedule and where you walk, especially if you don't make a habit of carrying your phone. If something were to happen to you, they would have a better idea of how to get to you should you need help. There are two cheap things...


Посмотрите, кашляет ли собака. Проверьте наличие признаков попадания инородного предмета в дыхательные пути. Попробуйте заставить собаку сглотнуть. Загляните собаке в пасть. Позвоните ветеринару. Позовите кого-нибудь на помощь. Исключите другие возможные причины.

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Initially, if your dog is capable of coughing, wait a few moments to see if your dog can manage to cough up the obstruction on their own.  Only wait for this possibility if your dog seems to be able to breathe well. If your dog is also wheezing, struggling, or gasping for breath, call your vet immediately. Dogs may show several telling behaviors if they aren’t able to breathe. When trying to determine if your dog is choking, begin by first attempting to calm them — the more panicked the dog becomes, the greater their demand for oxygen and the worse the situation. Signs that a dog is choking include:  Gagging or drooling excessively — this is one of the most obvious ways to tell if your dog is choking. If they are drooling heavily and unable to swallow, choking is more likely. Unable to swallow Standing in the “air hunger position” with their head and neck held low and in a straight line Acting unusually agitated or frantic, pawing at their mouth, and whimpering Coughing forcefully, wheezing, or gasping for breath Having grey or blue gums Having a visible object in the back of their throat Displaying exaggerated chest movements Collapsing Losing consciousness This is a useful strategy to help you determine if your dog is truly choking.  You can do so by offering your dog a treat, gently rubbing their throat, or by pinching their nostrils together. If your dog eats a treat, then they are not choking. Once the dog swallows, if the sound stops, they aren't choking. By visually checking the dog’s mouth, you can find out if an object is obstructing its airway and act accordingly.  Gently open its mouth by squeezing its upper lip inwards over the big molars at the back of the mouth. At the same time, apply downward pressure on the point of its jaw to further open the mouth. Look as far back towards its throat as possible — it helps to have a flashlight and someone else to hold the dog for this. You are looking for any obstructions such as a piece of bone or a stick. Restrain a larger dog before opening its mouth...


Посмотрите, насколько сильно растянулся свитер. Для усадки свитера вручную, намочите его целиком и осторожно отожмите из него излишки воды. Придайте свитеру правильную форму. Осторожно высушите свитер. Для усадки свитера с помощью сушильной машины предварительно намочите его. Просушите свитер в сушильной машине.

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You only need to soak an entire sweater if you want to shrink it entirely. Sometimes, this is not necessary. Your sweater may only have certain portions, like the neck or sleeves, that have stretched out. In this case, you can reshape the sweater by hand. Fill a tub with slightly warm water. Submerge your sweater in the water until it's soaked. Remove the sweater from the water. Press out any excess water into the sink. Do not wring or squeeze the sweater to remove water as this can cause damage. Place the sweater between a padded towel. Using your hands, gently mold the sweater into your desired shape. Then, set the sweater aside to dry. You should not hang a reshaped sweater to dry. Hanging can cause bumps and lumps on the sweater's shoulders. Instead, pin the sweater to the towel you were using. From there, lay it down in a safe place to dry. Keep out of reach of children or pets as you do not want the sweater handled while drying. If you want to reshape the whole sweater, more extreme action needs to be taken. To start, get your sweater wet using lukewarm tap water. How wet you get the sweater affects how much it shrinks. For more shrinking, completely soak the sweater prior to drying. For less shrinking, just gently mist the sweater using a spray bottle until its damp. If you want to shrink a whole sweater, you can use a machine dryer. After wetting the sweater, place it in a dryer on high heat. You should use the highest heat setting possible, especially if you want to shrink your sweater significantly. Run the dryer until the sweater is completely dry. This should shrink your sweater a couple of sizes.


Посмотрите, не застряла ли в молнии ткань.

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Sometimes, zippers may stop working because a bit of the surrounding fabric gets caught in the teeth. Inspect the garment or accessory closely for snags, folds, tangles and other signs of a hangup. These tend to be fairly easy to correct.  Snags are usually to blame when a zipper completely refuses to budge. If there are no visible obstructions in the zipper teeth, you may need to try lubricating the teeth instead.


Посмотрите, не избегает ли она физической близости. Проверьте, не прячет ли она от вас свой телефон. Обратите внимание, не стал ли ее график более плотным. Проследите, не избегает ли она зрительного контакта. Наблюдайте за изменениями в ее привычках. Наблюдайте, не стала ли она одеваться по-другому. Узнайте, не игнорирует ли она вас. Не терпите очевидных признаков неверности.

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One of the most obvious, fundamental signs that something is wrong in a relationship is if one partner becomes uncomfortable being physically close to another. Whether it's holding hands, cuddling, making out, or having sex, being physically intimate requires a great deal of trust from both partners. If one partner knows that the trust has been betrayed, physical intimacy can suddenly start to seem quite awkward and unnatural, even when it was easy before. If your girlfriend all of a sudden seems to recoil at the thought of touching you, something's up — even if it's not infidelity. To be clear, what you're looking for here is a sudden, unexplained reluctance to be physically intimate in ways that you previously were. If you previously were having sex and it doesn't seem to happen any more, this is a sign of a problem. However, if you've only kissed your girlfriend on the cheek, her unwillingness to have sex with you doesn't mean she's having feelings for someone else. People can take time to progress through the stages of physical intimacy — in fact, progressing too quickly to sex is one of the most comment complaints women have about he physical side of their relationship. In the modern age, our cell phones and personal electronic devices have become the way in which we keep in touch with our significant other. However, if your girlfriend has been fooling around with someone else, there's a good chance that her phone was also used to stay up-to-speed with him. Pay attention to the way your girlfriend handles her phone — does she keep it close to herself when she's texting? Has she recently added a password? Does she refuse to let you use it? Does she seem reluctant to let it out of her sight? If so, she may have something to hide. This advice isn't just for cell phones — it's also for other types of electronic gadgets people can use to communicate with each other. For instance, if your girlfriend keeps shutting her laptop or logging out of her social media profile every time you walk into the room, this can...


Посмотрите, нет ли белого порошка на носу человека. Регулярное употребление кокаина путем вдыхания через носовые пазухи может привести к хроническому воспалению и заложенности носа. Обратите внимание на глаза человека. Расширенные зрачки могут указывать на то, что человек употребляет кокаин. Обратите внимание на следы от уколов на теле человека. Обратите внимание на вещи человека, которые он может использовать для употребления наркотиков.

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Cocaine is a white powder that is commonly snorted through the nose. Look for a powdery residue on the person's nose and face. Even if the person has wiped away traces from his or her body, you might spot a residue on the person's clothing or on household surfaces.  Check for items under the bed or under a chair that may have been used as a flat surface for snorting. The person may explain that the residue is powdered sugar, flour or another harmless substance. If you see it more than once, especially in an unlikely place (like on a magazine under the bed), it's probably not powdered sugar. Cocaine is hard on the sinuses, and can cause a perpetual runny nose. Heavy users often sniff as though they have a cold, even if they don't demonstrate other signs of being sick.  Touching or wiping the nose frequently is another sign that the person may be a cocaine user. After a prolonged period of heavy use, a cocaine user can experience nosebleeds and internal nose damage. Since it's a powerful stimulant, cocaine causes a person's eyes to look red and bloodshot. See if the person's eyes look red and watery at odd times of the day. Cocaine causes sleep loss, so the person's eyes will look especially red in the morning. Cocaine causes the pupils to look wide and dilated. Notice the person's pupils to see if they look strangely dilated, even in a room that's well lit. Since having dilated pupils makes a person's eyes more sensitive to light, you may see the person wearing sunglasses to protect sensitive eyes.  Dilated pupils last only as long as the actual high, so this physical sign is easy to miss. Many other types of drugs also cause dilated pupils. The presence of unnaturally dilated pupils does not necessarily indicate cocaine use. Serious users sometimes dissolve cocaine and inject it using a needle. Pay attention to the person's hands, forearms, feet and legs, and look for small puncture wounds that indicate a needle was inserted there. If you see tiny "track marks," the person may be using cocaine or other...


Посмотрите, поддразнивает ли она вас. Отмечайте, хвалит ли она вас. Следите, ищет ли она повод заговорить с вами. Она может поинтересоваться о том, нравится ли вам кто-нибудь. Обратите внимание на то, что она говорит о девчонках, с которыми вы вращаетесь в одних кругах. Насторожитесь, если она дает понять, что хочет встречаться с парнем. Слушайте, как она отзывается о других парнях. Посмотрите, как часто она вам звонит или пишет сообщения.

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If the girl teases you, then it's another sure-fire sign that she has a crush on you. Teasing is just one form of flirting, and it's her way of letting you know she has a crush on you while being playful. If she teases you, then she'll make fun of your clothes, playfully push or shove you, or even make fun of your hair or new shoes. Don't be offended -- this is just her way to let you know that she's paying attention to you. See if she teases all of the guys, or just you. If she teases everyone, then she may just be a playful person. But if it's just you, then you're special to her. If the girl is always giving you complements, then there's a good chance she has a crush on you. If she tells you she likes your new shoes, that she liked your history presentation, or that you did great in the baseball game though all you did was strike out, then yeah, she probably has a crush on you. If a girl has a crush on you, she'll like every little thing you do, and she may not be afraid to tell you about it.  See if she's the type of girl who is just really nice and gives everyone compliments, or if she only says flattering things to you. Who knows -- maybe she's just really, really nice. But probably not. If she compliments a new shirt or a new haircut, that means she notices when your wardrobe or looks change, which already is a strong sign that she has a crush on you. If a girl has a crush on you, then she'll try to talk to you as much as she can -- unless she's really shy. If you don't have many mutual friends or other reasons to be around each other, she may come up and ask you an obvious question, like something about the math homework that she could have easily asked another friend. She may even call or text you to ask an obvious question, hoping it could lead to more conversation. If she likes you, she may even try to talk to you about something she know that you love, like a sport or favorite TV show. She could come up to you just to ask if you saw last night's game or to ask what you thought about the season...


Посмотрите, помогает ли он вам быть довольным собой. Посмотрите, помогает ли он вам чувствовать себя значимым. Подумайте, счастливы ли вы проводить время со своим другом. Прислушивайтесь к своему внутреннему голосу.

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Your friend doesn't have to agree with everything you've done, but your friendship should make you feel good about who you are as a person. They make the time fly and the world feel conquerable. If you leave a hangout session with your friend feeling invigorated, excited, or just giggling from the silly time you shared, then you're both killing this whole friendship thing.  If, every time you say goodbye to your friend, you feel like you made a mistake, upset your friend, or you're a worse person, then you have a problem. If your friend is putting you down to make themselves feel better, then you have a problem. If your friend makes you feel bad through snide comments about your looks, weight, grades, etc, then -- well, you get the picture. Even if your friend provides criticism or negative feedback, they should do it in a way that is respectful and builds you up. If being involved with your "friend" makes you feel uncertain about your importance in your friend's life, then they shouldn't be important in your life. While a friend shouldn't coddle you with lies, a true friend always makes you feel needed, important, and indispensable. They ask your advice and listen to it, and don't leave your side as soon as the "cool" friend walks in the room. Fake or casual friends might make your feel great in private, but won't even know you exist at parties or in public. They dismiss your advice or thoughts and leave you out of group plans. It seems so simple and obvious, doesn't it? That's what makes it so important to remember. Plain and simple, true friends are those you're happy to be around. If you're less happy hanging out with your friend than you are when you're alone, then you might as well go alone -- this person is a happiness suck.  Every person has rough patches. But if you feel like your friend is always going through a crisis and you can't enjoy yourself because you're too busy picking up the pieces, then you have a problem. You're a friend, not a box of tissues. If you don't look forward to hanging out...


Посоветуйте ей обратиться за помощью. Посоветуйте ей посетить группу поддержки. Предложите ей пройти диалектическую поведенческую терапию. Организуйте интервенцию – разговор по поводу существующей проблемы, инициированный друзьями и близкими.

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When you first learn that a friend or loved one is self-harming, see if they are ready to seek professional help from a psychiatrist, psychologist, or counselor. These professionals have special training to help people combat behaviors in their lives that are bringing harm. If your friend insists that they are not crazy, agree with them. Tell them that people see mental health professionals for many life issues, and many times for self-growth. If your friend is worried about the stigma of seeing a mental health professional, suggest they see someone who is not right in town. It is a valid and helpful service that can truly help them with their problem. Professionals are better equipped to help the understand why they harm themself and what they are trying to accomplish with the behavior.  The involvement of mental health professional is vital if you are serious about the recovery of your loved one. There is always a stigma associated with seeking help from a mental health professional, but it is essential to convince your loved one to seek treatment.  If they are not ready for that, offer to help them research self-harm and triggers. There is an abundance of information on the internet about many topics, and self-harm is no different. Make sure you find information and literature from credible sources, such as psychological foundations or helpline websites. Some content can be misleading and could work against helping your friend or loved one get better. A support group is the coming together of individuals who have the same issue, have similar concerns, face similar challenges, and undergo similar experiences. Although you act as a one person support group for a while, they may need companionship from someone who understand exactly what they are going through. After some time with you, they may gradually muster enough courage to meet with people like them in order to know their stories, their disappointments, how they succeeded in overcoming cutting, and learning how and why they failed. They might be...


Посоветуйтесь с врачом насчет динамических шин. Отрегулируйте и наложите динамическую шину. Назначьте время следующих визитов к врачу.

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Dynamic splints are the most complicated of all finger splints, because they are often spring-loaded and always custom fitted. This means that they are not universal and require further assessment by the physician first. To splint your trigger finger with this method, you'll need to see your doctor.  Unlike other splints, dynamic splints use tension to actively engage the flexing and positioning of the injured finger.  They are, in a matter of speaking, on-hand physical therapy. Dynamic splints are only worn during rest or periods of inactivity, usually for just a few hours at a time. This allows for correct positioning of the muscles, ligaments, and tendons, which need to be in a relaxed state. Once your doctor recommends a dynamic splint and selects the proper type and fit, he or she will apply it.  Here's what will happen:  The physician will advise you to straighten the affected finger while supporting it with the other hand. Some situations require the finger to be slightly bent depending on the position to be corrected. The physician will now fit the dynamic splint onto your trigger finger until it completely fits. Further assessment will be made by the physician to correct positioning, alignment and proper fit. He/she will also check the pulse to see if the site has good circulation. He/she will instruct you to bend the affected finger. It should return back to a straight position because of the spring attached to the dynamic splint. Proper instruction will be given by the physician regarding how long the dynamic splint needs to be used. Once everything is completed, schedule a follow-up check-up in order to assess improvement of your injured trigger finger. If you experience any complications, such as poor circulation, unusual pain in the digit, numbness, or tingling, or the splint doesn't seem to be effective, visit your doctor before your scheduled follow-up. It will likely just require a quick realignment of the splint.


Посоветуйтесь с врачом насчет инъекций стероидов. Если опухоль велика или вызывает боль, ее можно удалить путем хирургической операции. Подумайте о возможности липосакции. Используйте для устранения липомы домашние средства.

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This is the least invasive way of getting rid of lipomas. A mixture of steroids (triamcinolone acetonide and 1% lidocaine) is injected into the middle of your tumor. This will be done in your doctor's office and you will be able to go home directly afterwards. If the growth doesn’t go away within a month, the procedure can be done again until it does go away. The most effective way of getting rid of lipoma tumor is having it surgically removed. Generally, surgery is only reserved for tumors that have grown to roughly 3 centimetres (1.2 in) in size or that are causing you pain. When the tumor is right underneath your skin, a slight incision is made in your skin, the growth is removed, and then the wound is cleaned and patched up.  If the tumor is located in an organ, which is much more rare, then you will have to go under general anesthesia to have the tumor removed. Lipomas usually will not grow back after being removed, but rarely they will return. The technique uses suction to remove the fatty tissue. A small incision is made on the bump and a suction tube is inserted to suck out the growth. This is typically an outpatient procedure done in a doctor's office or a hospital. Generally, people who choose this option are wanting the tumor removed for aesthetic reasons. It is also used in cases where the growth is softer than normal. There are a variety of herbs and supplements that are reported to reduce the size of lipomas. While there is not a lot of scientific research to show that they are effective, anecdotal first-hand experiences for home remedies include:  Chickweed - Buy a chickweed solution at your local pharmacy and take one teaspoon of the mixture three times a day, after meals. Neem - Add this Indian herb to your meals or take a supplement daily. Flaxseed oil - Apply the flaxseed oil directly on to the affected area three times a day. Green tea - Drink a cup of green tea each day. Turmeric - Take a turmeric supplement each day or apply a mixture of equal parts turmeric and oil to the bump daily....


Посоветуйтесь с врачом насчет лекарств от аллергии. Попросите врача провести кожный тест. Узнайте у врача насчет назальных кортикостероидных спреев. Подумайте о том, чтобы использовать для лечения аллергии иглоукалывание.

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If you are worried about how your body is going to react to allergens or if you are struggling with your allergies, see your doctor as soon as possible. Your doctor may be able to prescribe medicines that will help you deal with the oncoming allergy season.  There are many over-the-counter options (OTC) available for allergies, but talking to your doctor about your symptoms is still a good idea. Your doctor can make recommendations for OTC medicines or prescribe a stronger medicine if needed. Your doctor may recommend you see an allergist and get allergy shots, which may help desensitize you to the allergens over a period of years. This is a long-term treatment. There are many different allergens that may be causing your allergy symptoms. If you are unsure about what you are allergic to, then a skin test is a good idea. Talk to your doctor about getting a skin test done to find out what you are allergic to. If OTC nasal sprays do not relieve your congestion during allergy season, then you can ask your doctor about a prescription corticosteroid nasal spray. This type of nasal spray is much stronger and may help to relieve your congestion if other types of nasal sprays have not helped. If you have not had success with medications or you just want to avoid them, look into acupuncture. A number of studies have shown acupuncture to be an effective approach for treating allergies.


Посоветуйтесь с врачом насчет медикаментов. Попробуйте пробиотики. Принимайте пищевые добавки. Принимайте отпускаемые без рецепта лекарственные средства. Попросите врача выписать вам подходящий препарат.

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There are a wide variety of medications out there, both prescription and over-the-counter, that may be able to help you improve your digestion. It's important to remember, however, that medications, even herbal supplements, can interact with one another. Be sure to talk to you doctor about all of the medications you take. If eating foods that are rich in probiotics is not improving your digestion, consider taking an over-the-counter probiotic. These formulas help increase the amount of healthy bacteria in your digestive system. Popular over-the-counter supplements that may help improve your digestion include probiotics, licorice, peppermint oil, chamomile, ginger, L-Glutamine, psyllium, and artichoke. Enzyme supplements are also available over-the-counter. These may help with minor digestive issues, but they have not been tested the way prescription medications have. There is also a small risk for side effects related to these medications, although the side effects are typically minor. Again, you'll want to speak with your doctor before trying these supplements. There are many over-the-counter medications available for the relief of occasional digestive issues like heartburn or diarrhea. If you tend to have gas when you eat foods that are high in fiber, try taking a medication like Beano when you eat these foods. If one of the organs that makes up your digestive system is not functioning correctly, you will likely be prescribed medication by your doctor. For example, a patient whose pancreas does not produce the proper enzymes may be prescribed an enzyme supplement.


Посоветуйтесь с врачом насчет приема лекарств, если вы хотите стимулировать рост волос. В случае проблем с уровнем гормонов запишитесь на тестостероновую терапию. Наносите на кожу лица «Миноксидил», если вы хотите использовать безрецептурное средство. В качестве натурального средства втирайте в кожу лица разведенные эфирные масла. Смешайте масло амлы с листьями горчицы, чтобы получить еще одно натуральное средство. Смешайте молотую корицу с соком лайма, чтобы стимулировать рост волос.

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Finasteride, also known as Proscar or Propecia, is a drug commonly used to solve baldness. Although it isn’t designed to improve facial hair growth, some people find it effective, especially when it is paired with a drug like minoxidil. If your doctor approves you for treatment, you take the drug by swallowing a small tablet once a day. If that doesn’t work, you may be able to see results with alternative drug.  Drugs like finasteride work by limiting a hormone called dihydrotestosterone (DHT) that stops hair growth. Stopping DHT usually increases testosterone, which is responsible for speeding up hair growth. For example, Latisse is a beauty product brushed on eyelashes to grow them out, but some people have found it effective for beards and mustaches.  Since Latisse is expensive, look for beauty products containing bimatoprost or prostaglandin like Latisse does. Use the included applicator to rub it on your face. Doctors detect hormone deficiencies through a simple blood test. If your body isn’t making enough testosterone, then your facial hair will come in slowly or look patchy. Age, injury, and genetics are some of the many reasons behind a hormone problem. To treat this common issue, the doctor will either give you manual injections or give you an alternative option to take at home.  For instance, you may be asked to wear a patch, take a pill, or rub a gel on your skin every day. Some symptoms of low testosterone include fatigue, muscle weakness, and loss of muscle mass. Therapy takes as much as a full year to be effective, but then it often causes facial hair to grow in much more rapidly. Minoxidil, known as Rogaine, is a safe hair-treatment foam you can buy from a pharmacy to apply from home. You don’t need a prescription. All you have to do is slather the treatment on your face, then let it sit there for about 4 hours. Repeat this twice a day to stimulate your follicles.  Follow the dosage instructions on the label. Apply only about 1 mL (0.034  fl oz) of the product each time. Consult your doctor if...


Посоветуйтесь с врачом насчет того, чтобы принимать пищевые добавки с витамином D. Если вы веган, принимайте витамин D2. Осторожно увеличьте время своего пребывания на солнце. Учтите факторы, которые могут влиять на выработку витамина D под действием солнечного света. Ешьте богатые витамином D продукты. Выбирайте витаминизированные продукты. Ограничьте потребление кофеина. Придерживайтесь всех приведенных выше рекомендаций.

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Although vitamin D is important for your health, it’s not found in abundance in the foods we eat. As such, it’s not possible to get enough vitamin D through diet alone. Although you should look for food products for some of your vitamin D, supplements are an important part of your health regimen for this scarce nutrient source. Vitamin D supplements are found in two forms over-the-counter: vitamin D2 (ergocalciferol ) and vitamin D3 (cholecalciferol).  Vitamin D3 is the form that is found naturally in fish and produced by the body when it metabolizes sunlight. It’s also thought to be less toxic in large amounts than vitamin D2, though it’s the more powerful form and has more health benefits. Most experts recommend vitamin D3 supplements over D2 ones. Ask your health care professional for dosage and brand quality recommendations. Make sure you a magnesium supplement along with your vitamin D. Magnesium is necessary for the absorption of vitamin D, but is depleted by the process. Taking vitamin D without increasing magnesium intake can lead to a deficiency. Don't start taking supplements without first consulting with a doctor. Vitamin D3 is more complete, but it is derived from animal products. Vegans and vegetarians may wish to avoid it, despite its health benefits. Vitamin D2 supplements, on the other hand, are produced synthetically using mold, and do not involve animal products at all. Although vitamin D is scarce in our food sources, it is abundant in sunlight. However, you have to strike a delicate balance between not enough and too much sunshine: you don’t want to burn or over-expose your skin. To find this balance, you can spend 10 to 20 minutes in the sun twice a week, with sunscreen on only your face. Alternately, you can spend 2-3 minutes in the sun several times a week, still with sunscreen on only your face. Either way, make sure not to bathe for an hour after sun exposure.  Be careful not to overexpose your skin to UV rays in sunlight. UV radiation causes skin cancer, resulting in an estimated 1.5...


Посоветуйтесь с врачом об использовании влагалищной диафрагмы. Попробуйте цервикальный колпачок.

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A diaphragm is a dome-shaped rubber cup placed high in the vagina. It is a birth control device, designed to block sperm from entering the cervix. It is not meant as a menstrual device.  However, if you have a light flow you can use it while swimming as an alternative to a tampon.  A diaphragm can be left in the vagina for up to 24 hours. If you have sex, you must leave your diaphragm in for at least 6 hours following intercourse to prevent pregnancy. Diaphragms do not protect against STDs. Diaphragms can increase the risk of urinary tract infections. You should not use a diaphragm if you have a latex allergy. Cramping or pelvic pain can result from the wrong sized diaphragm, so be sure to replace your diaphragm in the event of weight loss or gain of 10 pounds or more. To wash your diaphragm, remove it and wash it with mild soap, then rinse and dry. Do not use products like baby powder or face powder, as these can damage the diaphragm. Once again, using a diaphragm for regular menstrual protection is not recommended. If you're having a light flow and want an alternative to a tampon to swim, you can try inserting a diaphragm. You may want to test it out beforehand, however, to see how well it blocks blood flow. If you have sex after swimming, be sure to leave the diaphragm in place for six hours before removing it. Much like a diaphragm, a cervical cap is primarily used as a contraceptive device. However, it does block menstrual flow so you can try using it when swimming if you want an alternative to your tampon.


Посоветуйтесь с врачом, прежде чем принимать какие-либо биологически активные добавки.

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While some supplements can be helpful for treating high triglycerides, they can also interact with other medications. Additionally, they may be unsafe if you have certain medical conditions. Before trying any supplements to treat your triglyceride levels, talk to your doctor about which ones you can safely take. For example, fish oil supplements can interfere with your blood’s ability to clot properly when taken at high doses. Your doctor may recommend against using them if you have a bleeding disorder or are taking a blood-thinning medication, such as warfarin. Niacin can also interact badly with other medications, so give your doctor a full list of any medicines you are taking before trying it.


Посоветуйтесь с врачом. Воспользуйтесь медицинской сауной или устройством для гипертермической терапии. Принимайте меньше жаропонижающих средств.

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If you decide that you want to try to induce a fever the first thing you should do is speak to a medical professional. Make an appointment to see your doctor and ask her about how to induce a fever. Your doctor will advise on the potential benefits and dangers of artificially inducing a fever and what your options are. Sometimes drugs induce a fever when they are taken, but this generally is considered an adverse response akin to an allergic reaction.  Immunizations, such as diphtheria and tetanus, may induce a fever.  The drugs work by increasing metabolism or evoking an immune response. Drug-induced fevers can cause other symptoms as well. Doctors who do use this option might use Bacillus Calmette-Guerin (BCG), a tuberculosis vaccine.  If your doctor advises you not to try to induce a fever you should listen to her. Do not attempt to induce a fever against your doctor's advice. Look for a medical centre or centre of alternative medicine that actively uses fever therapy. These sources will usually be equipped with an infrared sauna unit, also known as a hyperthermia unit. Follow the instructions provided at the centre when using this unit to induce a fever. Usually, you will be instructed to warm yourself internally before using the unit. You might be asked to drink ginger root tea or to take ginger root and cayenne pepper capsules.  Before entering the unit, you will undress and cover the skin in an herbal formula, often containing ginger. Wrap yourself in towels then enter the unit. A standard session lasts for 60 minutes, but if you are not demonstrating any negative reaction, your session may last for two to three hours. You will need to drink water during the process, especially if undergoing a longer session. If you do not sweat within the first 10 minutes or otherwise experience a negative reaction, the session will end early. After a successful session, you'll undergo a warm to cool shower to close your pores. As the debates about the potential benefits of fevers continues, some doctors are advising...


Посоветуйтесь со своим парикмахером. Сделайте правильную стрижку. Окрашивайте волосы при помощи краски с несколькими оттенками. Сделайте наращивание волос. Вставьте волосяные накладки или имплантаты.

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Your hairstylist can be an excellent ally. Ask your stylist for guidance on finding a fuller-looking hairstyle.  Let the stylist know the specifics of your concerns--where you feel your hair looks thin, how you would like it to look, and what, if any, are you style limits. It sounds obvious, but ask your stylist not to thin out your hair, as it will only make hair look thinner and flatter. A haircut designed to make your hair look fuller can go a long way towards helping you create the illusion of full-bodied hair.  Shorter hairstyles lend themselves more to fuller hair. The longer hair gets, the heavier and flatter it becomes. Cutting layers into your hair is a great strategy to make it appear thicker. Don’t fall into the mullet trap. Mullets are friends to no one. Ditch the part. Look for styles that allow you to comb hair back rather than parting it to one side--it will help hide thinness. Monotone hair color contributes to a flatter, thinner appearance, so to add thickness, choose a hair color that includes varying shades and dimension.  Choose a shade of hair color that will flatter your natural skin tone; otherwise, a harsh color may emphasize rather than minimize thin hair.  Highlights and lowlights can also add dimension, and thus a fuller look, to your hair.  Bleaching hair will also cause the strands to expand, making your hair appear thicker, but don’t bleach your hair if it’s already damaged. If you have extra scratch to spend, you can invest in professional hair extensions. You can also get clip-in extensions for a more affordable option. It seems to work for celebrities. Remember, though, that you want volume, not length. If the extensions will only give you additional length, they won’t help disguise thinning hair. This is perhaps the most drastic option, but if you’re facing serious and progressive hair thinning, it may also be the best option. Be sure to do your research before committing to either at-home or professional hair enhancement. For more information on surgical procedures, see the...


Посоветуйтесь со специалистом. Изучите местные законы. Изучите санитарные требования. Найдите помещение или место. Оформите страховку.

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You will need to have some kind of legal structure for your business. Consulting with an expert, such as a small business attorney or a Small Business Administration office, will help you make sure that your business gets what it needs to succeed.  A small business attorney can help you figure out what the best structure will be for your needs. An attorney will also be able to guide you through the process of obtaining permits and licenses, as well as ensuring that you comply with any regulations in your area. The US Small Business Administration has District Offices throughout the country that offer free counseling and advice about how to start a small business. You can find a local office on their website. They also have over 900 “Small Business Development Centers” (SBDCs) that can help you plan and execute your business decisions. Many restaurant and coffee shop owners go with a Limited Liability Company (LLC), which protects your personal assets in case the business runs into trouble. While you can run your business as a “sole proprietorship,” this is usually not a good idea, as your personal assets are usually on the line if your business incurs liabilities. You may also want to consult with a small business accountant. The work of running your restaurant may be so much that you need to hand the bookkeeping over to someone else. Restaurants and coffee shops are small businesses, so they must be located within a commercial zone. You must acquire the necessary permits and other documentation before proceeding.  Most areas will not allow you to sell food or beverages unless you have a commercial kitchen on-site. This means that home-based businesses are usually out. The SBA has a “Permit Me” tool that will help you determine what licenses and permits your state requires. Health codes vary depending on your location, but in order to establish a business that will sell food and/or drinks, you must comply with all the local regulations regarding food safety.  Be aware that you will generally need to submit...


Посоветуйтесь со специалистом. Подготовьте печь. Выберите латунь для плавки. Почистите латунь. Купите тигель. Соберите все необходимое. Расположите печь в проветриваемом месте. Возьмите ящик сухого песка. Выберите изложницы.

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While this article gives you good general instructions for melting brass, there are many factors to consider when setting up a furnace. Seek advice online or from foundry workers to find a furnace setup suitable for your budget, the volume of metal you plan to melt, and all types of metal you might want to use it for. Popular metalworking forums online include IForgeIron. The hobbyists and professionals there should be able to advise you. Melting brass requires a great deal of preparation, and a special furnace that can heat the brass rapidly before too much of the component metals oxidize. Purchase a metal melting furnace that can reach 2,000ºF (1,100ºC), constructed from a refractory material that can withstand this heat. Most brass will melt at temperatures as low as 1,650ºF (900ºC), but a higher maximum temperature will give you a margin of error, and make the brass easier to pour.  Select a furnace large enough to hold the crucible and brass you intend to melt. Consider the fuel you will be using. Waste oil is a free fuel source, but the furnace may be more expensive. Propane furnaces are cleaner, but require you to keep purchasing more fuel. Solid fuel furnaces may be cheapest to purchase, or make yourself, but require significant fuel expense and cleanup if used frequently. You may already have brass items ready for melting, but if you want more raw material, thrift stores and yard sales are often treasure troves. Failing that, you can try contacting local scrap yards. Remove the brass from other materials, especially non-metallic objects such as glass, plastic, paper, and cloth. . Wash the brass with soapy water to remove surface contaminants such as oils and excess oxidation prior to performing the melt. If the brass is lacquered, remove the lacquer with acetone, lacquer thinner, or paint stripper. Always wear gloves and work in a ventilated area while removing lacquer, especially if using paint stripper. A crucible holds the molten metal while it is in the furnace.  For brass alloys, a graphite...


Пососите кислые конфеты, чтобы сделать слюну более кислой. Пожуйте пару пластинок или подушечек жевательной резинки, чтобы увеличить количество слюны. Прополощите рот перекисью водорода за 5 минут перед сдачей мазка.

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The more acidic and sugary your saliva becomes, the more difficult it is for drugs to be detected in it. So, if you only have 5–10 minutes before you'll be given a mandatory drug swab test, pop in 2 or 3 sour citrus candies. Suck them (rather than chewing) to get as much of the acidic citrus flavoring out of the candies as you can! Chewing on a piece of gum stimulates your saliva production, which will dilute the concentration of any drugs in your saliva. Chewing gum will also change the chemical makeup of your oral fluids, which can make the mouth swab test less effective. If you have a choice between different flavors, opt for a cinnamon or strong citrus flavors. It wouldn't be a bad idea to carry a pack of gum with you to work on a daily basis if you're concerned about surprise swab tests. Peroxide is what's known as an “adulterant”: a chemical that interferes with the swab test's ability to accurately detect drugs in your saliva. Take a gulp of peroxide just before your test, and swish it around inside your mouth for 30 seconds. Then spit it out into the sink. Be careful not to accidentally swallow any of the peroxide. It's can cause internal harm if ingested.  Avoid using alcohol-based mouthwashes, though, as they can lead to a false positive result for alcohol abuse.


Посочувствуйте снобу. Убедитесь в том, что человек действительно сноб, а не просто личность, которой сложно общаться с другими. Старайтесь избегать этого человека. Не позволяйте снобу влиять на ваше представление о себе. Игнорируйте сноба, если возникнет такая необходимость. Думайте о людях, с которыми вам хорошо.

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If all else fails, you can approach the situation from an empathetic perspective. If you’ve tried to be nice to the snob, tried to change his expectations, and even made a point of introducing him to a new restaurant, brand of coffee, or clothing line that you thought he’d like and have gotten nothing but cruelty in return, then the best thing you can do is accept defeat and feel sorry for the snob. Recognize that the person is deeply insecure, socially unaware, and so determined to prove that he knows best that in the end, his life is going to be sad, lonely, and pathetic. This can make you feel better about being a more reasonable person and for not being able to connect with the snob. Think about it: isn’t your life so much easier because you’re able to have a conversation without making people feel bad? Think about the difficulty the snob faces in everyday interactions — even if it’s his fault, it still makes for a pretty miserable existence. Many people who are shy, socially awkward, or just insecure are often mistaken for being snobs. You may think the person is thinking he or she is better than you simply because he or she is reluctant to make conversation, seems cool socially, and acts stand-offish even when you try to be nice. Some people are just really, really shy and find it hard to connect with new people; this might come off as snobby, but in reality, the person may be as nice as can be. Make an effort to get to know the person better before you make a final judgment. If the snob is close friends with a few people you think are normal and nice, then it really may be that he or she just opens up to very few people. Think it through before making a final call. Another tactic for not letting the snob get to you is to simply avoid being around him or her as much as you can. If you know the snob will be at a small party you were thinking of going to and that being around him will ruin your mood, then skip out. If you know the snob is likely to be hanging out in the kitchen at work, then go out for...


Поспите в середине пути. Включите музыку громкостью 90 децибел. Путешествуйте в компании. Откройте окно. Находите способы развлечься.

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If you're getting tired while driving, pull over and take a nap. A short fifteen to twenty minute nap can recharge your brain, giving you the stamina you need to keep driving. Find a safe place to pull over and nap for about fifteen to twenty minutes.  Choose a place far enough away from the main road you will not get hit by oncoming traffic. You should also choose a place that is not too isolated, such as car park near a filling station, for your safety. Set an alarm. You do not want a twenty minute nap to turn into an hour long nap. If you're feeling drowsy, take advantage of your car's stereo system. Turn the music up to at least 90 decibels. This should be disruptive enough that your body will be jarred awake.  See if your car's radio measures decibels. If it does not, just try to estimate. Turn up the car's radio until the noise is loud enough that you feel awake. Only turn the radio or stereo up this high for brief periods when you're tired, however. Habitually listening to music this loud can damage your hearing. If at all possible, bring someone else along if you're driving on a long journey for several hours. Having another person in the car can keep you alert as the two of you can take turns driving. If you feel very tired, have the other person drive for a while. The cool sensation of cold wind hitting your face can wake you up. If you start to feel tired, open a window for a few minutes. In addition to providing a cooling sensation, it will create a great deal of background noise. This will prevent you from nodding off. Try listening to something you have to focus on. Listening to music for an entire trip can cause you to zone out. Instead, try listening to things like books on tapes, podcasts, and radio shows. You will end up focusing on the words, which will engage your attention and help prevent you from nodding off.


Поспите максимально долго за ночь до события. Пейте кофе или кофеиносодержащие напитки. Ешьте острую пищу. Попробуйте есть сладкие закуски. Жуйте мятную жевательную резинку. Пейте много воды. Ополосните лицо холодной водой. Много двигайтесь.

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If you do this, you will be ready for the long night. Have an afternoon nap, or a long sleep the day before. If you can, sleep for at least 12 hours the night before, or sleep before your friends come over. If you don't like coffee, drink soda. Some good examples are Red Bull, Dr. Pepper, Monster, Mountain Dew, and Coke. Also, try mixing hot chocolate with instant coffee and milk. Eating something spicy is just like pinching yourself, but with more burning. Try spicy Cheetos, spicy noodles, spicy chips, and anything else that's spicy. Just try not to eat too much, as a full stomach can cause drowsiness. Sugar can make you more active and move around more. Eat candy, chocolate, ice cream, cookies, cake, and any other sugary treats. You could also eat sour gummy worms and icebreakers so that you'll be energized by the constant sour, and the candy will give you some sugar too. When you're mouth is busy chewing and biting, you won't be as likely to fall asleep. Your chewing mouth sends signals to your brain that food is on its way, which helps you stay awake. And chewing without swallowing helps you avoid post-meal tiredness. It is difficult to sleep if you have a full bladder. It will make you have to keep moving. Not to mention that water is also healthy for you, and a lack of water can tire you out. If you're really feeling the drowsiness, a splash of cold water will help. Go to the bathroom sink, run the water, and just give your face a few splashes of water. It stimulates the nerves and re-energizes your body. If you keep moving, your body will stay circulated and you will become hyper. Try activities such as jumping jacks or push-ups to help you wake up. Make up games with your sleepover buddies that involve moving around, rather than just playing video games and watching things on TV. Have a pillow fight! This will keep you and your friends active and having fun. If you do have a pillow fight, try to keep the volume down, or do it somewhere where the sound doesn't echo!


Поспите. Наслаждайтесь тишиной и покоем, пока дома никого нет. Расслабьтесь. Соберите вокруг себя все вещи, которые могут понадобиться вам в течение дня, например, носовые платочки, таблетки от кашля, вкусную еду, пульт от телевизора, диски с любимыми фильмами. Наденьте любимую пижаму и возьмите с собой плед.

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. Sleep is the surest way of helping you to mend faster. It can help to read a little to tire you out. Sleep in as long as you want. There's no need to get up early when you're sick. round to be loud. Shut off the TV and don't use electronic devices. as best you can. Do some yoga, stretching, or meditation. Don't do anything that feels uncomfortable or increases the symptoms of your sickness. Go rest outside! If it's not cold where you live, go out and get some fresh air and sit! It's really peaceful and you can look at any wildlife you see. You can even just relax on your porch. This includes tissues, cough drops, snacks, TV remotes, etc. Set up camp on the couch and be lazy all day. Watch some of your favorite TV shows. Watch the special extended episodes for a change. Or, just watch a movie. If one of your favorite shows isn't on, record something beforehand, or use a TV service like Netflix or Red Box. Watch programs on BBC iPlayer or other on-demand TV services. Catch up on programs that you have missed. Be sure to keep warm enough (or cool enough) and don't wear anything that feels constricting or itchy.


Поспите. Присмотритесь к тому, как голод влияет на ваше настроение. Избегайте потребления кофеина. Занимайтесь спортом. Поговорите с кем-нибудь. Помните, что перепады настроения могут служить индикатором более серьезным расстройств.

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Not getting enough sleep definitely affects mood swings. It can be hard to get enough sleep sometimes when your friends want to talk or hang out at night, but remember that it's important to get enough sleep so that you can feel your best.  Of course you don't want to miss out on hanging out with your friends, but don't make it an every night thing. It's suggested that teens get 8 to 10 hours of sleep each night. Make sure you eat regularly and eat the right foods. This means staying away from loads of sugar and including a balance of carbohydrates, protein, fruits, and veggies every day. If you skip a meal or don't eat enough, notice if this affects your mood. Make sure you're eating regularly to avoid mood swings related to hunger.  A diet that is high in saturated fats and caloric levels may lead to depression.  Those who consume more water, fiber, ascorbic acid, tryptophan, magnesium and selenium have better moods overall. Diets that are heavy on legumes, fruits and vegetables, such as the Mediterranean diet, meet these criteria.  Add folic acid, which can be found in leafy greens and beans. Caffeine can interrupt your sleep. It can also cause nervousness, anxiety, shakiness, and dehydration. If you experience moodiness frequently, remove caffeine and see if it helps. It may be that one thing that pushes you over the edge.  The effects of caffeine are typically felt within five to 10 minutes and may last from one to five hours. Aftereffects may last for up to 24 hours.  A strong dose of caffeine may lead to jitteriness, increased heart rate, irritability, and restlessness. A strong dose is between 150-400 mg. (A coffee contains roughly 150 mg per 12 oz.; an energy drink is in excess of 100 mg per 12 oz; a diet coke is around 46mg per 12oz (or one can).)  If you do consume caffeine, try not to exceed 50-150 mg, or about one 12oz cup of coffee. Exercise can help you improve your mood, increase self-esteem, and improve sleep. When you exercise, your body releases endorphins, which help you get into a better...


Поспрашивайте у знакомых. Поищите в интернете. Запишитесь на первый прием. Оцените свой опыт посещения врача.

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Seek out the advice of people you trust, like friends and family members, as you begin your search for a new physician.  Ask friends and family members a variety of questions. Ask if they know a good doctor, whether they'd recommend their current doctor, how long it takes to get an appointment, what the waiting time is like, and how long their doctor generally spends with patients.  If you're seeing any health care specialists, like an allergy doctor or dermatologist, you could also ask one of them for suggestions. A specialist doctor might be able to refer you to a friend or a colleague. There are a variety of ways to find a doctor through online searches. This can be especially helpful if you're new to the area and do not know anyone who you could ask.   The American Medical Association has a doctor finder tool. Not only can you find doctors in your area who specialize in certain fields, you can also get a sense of a doctor's reputation. Information on medical malpractice records and overall patient satisfaction is available.  You can also search online using your insurance provider. They generally have a list of doctors that take your insurance, and you can search by field and location.  The Affordable Healthcare Act has a list of providers online. Other websites like healthfinder.gov, also have databases of physicians.  Physician rating sites, such as Healthgrades, can be a hit and miss tool for gauging a doctor's competence. People often only post if they loved or hated a doctor, so opinions are often biased or given in response to temporary frustrations. Once you have found a doctor you think might be right for you, you should schedule an appointment as soon as possible. There, you can discuss your medical history and specific needs with your new physician.  When you call to schedule an appointment, have a variety of questions ready. Ask how long an appointment typically takes, how long lab work and x-rays take to process, whether your doctor is board certified, and who sees patients if your doctor is...


Поспрашивайте. Не ходите за ним и не шпионьте. Будьте смелой и признайтесь ему в своих чувствах! Не расстраивайтесь, если он не ответит вам взаимностью.

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An easy way to find out how he feels is simply to ask other people. Of course, you should do this with caution because you don't want him to find out what you really think about him. Here are some ways to find out: There's no way to turn off a guy faster than to be the obsessive girl who tries to learn every detail of his life. Here are some things to avoid at all costs:   Looking through his phone. If he leaves his phone out, do not look through it to see if he's texting other girls. If he catches you, he will see that as a big red flag.  Looking through his email or Facebook messages. If he walks away from his computer for a minute, avoid the temptation to be a snoop.  Following him around to see who he's hanging out with. This may put him more in the mood for a restraining order than romance. In the end, things may not move forward if you don't take the initiative. If you're pretty sure he likes you or are just feeling brave and like you have nothing to lose, then go ahead and tell him how you feel.  Be lighthearted. Don't take it too seriously. Don't arrange a time and place to meet up and say, "I have something important to tell you." Just find the right moment to tell him you have a crush on him and are wondering if he feels it too. Don't make it a big deal--you don't want him to feel bad if he doesn't feel the same way. Be creative. Find a fun way to tell him how you feel. You can send him a note, a Valentine, or ask him to solve a riddle. Don't overdo it, but if you think outside the box, he may be impressed. In the end, it may just not be meant to be. If you want to continue the friendship, here are some things to keep in mind:  Don't be too disappointed if he doesn't share your feelings. This will just make everyone feel bad in the end. It's better to play it off. Remind yourself what a great friend he is and how lucky you are to have him. You may have missed out on a chance at romance, but you have a great friend for life. Know when you need to take a break. If your crush has blossomed into...


Поставьте Ipod в режим Disk Mode. Откройте Ipod на своем компьютере. Найдите фотографии, которые хотите скопировать. Перенесите фотографии с Ipod на компьютер. Подождите, пока передача фотографий завершится. Извлеките iPod.

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In order to connect your iPod to your computer and access the files, your iPod will need to be in Disk Mode. You can do this using iTunes, or you can manually put the iPod into Disk Mode.  To put the iPod into Disk Mode using iTunes, plug your iPod into your computer, open iTunes, and select it from the Devices menu. In the Summary window, check the "Enable disk use" in the Options section. To put your iPod into Disk Mode manually, press and hold the Menu and Select buttons for at least six seconds. Keep holding the buttons until the Apple logo appears. As soon as the logo appears, release the Menu and Select buttons, and then press and hold the Select and Play buttons. Hold these buttons until the Disk Mode screen shows up. See this guide for more details on putting your iPod into Disk Mode. If you turned on Disk Mode manually, connect the iPod to your computer. If you are using a Mac, the iPod should appear on the desktop like a USB drive. If you are using Windows, the iPod will be listed with your other drives in the Computer/My Computer/This PC window. If you are using Windows, you can quickly access Computer/My Computer/This PC by pressing the Windows key + Pause. Typically, these will be found in the Photos folder, but since the iPod can be used like a USB drive they could be placed anywhere. Navigate through the folder to find the pictures you want. You can select the images you want copy transfer to the computer and then copy them by selecting Edit → Copy, right-clicking and selecting Copy, or by pressing Ctrl + C (Windows) or Command + C (Mac).  Select the location that you want to transfer the images to and paste the copied images. You can do this by clicking Edit → Paste, right-clicking on a blank space and selecting Paste, or by pressing Ctrl + V (Windows) or Command + V (Mac). If you don't want to keep the images on your iPod, you can Cut instead of Copy, which will remove the originals once they have been copied to the new location. You can Cut by pressing Ctrl + X (Windows) or Command + X. You...


Поставьте автоклав на плиту. Стерилизуйте банки, вставив их в стойку и прокипятив в течение 10 минут. Вскипятите полный чайник воды. Выньте горячие банки из водяной бани. Наденьте рукавицы. Положите крышки сверху. Вставьте банки в автоклав с кипящей водой с помощью стойки. Выньте банки из воды.

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Fill it half full. Bring it to a boil while you pit your cherries. Reduce your heat to a simmer and leave them in the water. You want to pour hot cherry jam into hot jars to avoid cracking. You will need at least six half-pint jars or 12 four oz. jars. Wash your jar lids and rims with soap and water. Pour boiling water over them to sterilize them. Set them upside down to remove water from the inside until you use them. Ladle the hot cherry jam into the hot jars. Leave one-fourth inch (0.6cm) headspace. Wipe the rims of the jars with a sterile cloth or damp paper towel. Screw on the rims tightly. Boil them according to your elevation. At an altitude of 1,000 feet (305m) or less, they require five minutes.  At an altitude of 1,001 to 6,000 feet (306 to 1829m), they need 10 minutes. At an altitude of over 6,000 feet (1830m), they need 15 minutes. Set them on the counter to cool. Press the center of the lid to see if they are sealed.  If the lid pops as you press it, it is not sealed. Store in the refrigerator and use immediately. Store sealed jars in the pantry once they have cooled.


Поставьте аквариум в безопасное место, на которое попадают прямые солнечные лучи. Установите фильтр. Положите в аквариум гравий, предварительно промыв его прохладной проточной водой (без мыла), чтобы удалить грязь, которая может засорить фильтр. Посадите растения и поставьте декорации. Заполните аквариум водой (остановитесь в 3 см от верхней кромки аквариума) и включите фильтр. Установите водонагреватель на внутренней поверхности аквариума (при помощи присосок) возле фильтра, чтобы отфильтрованная вода сразу нагревалась. Добавьте в воду нейтрализатор, чтобы избавиться от хлора в воде. Выполните безрыбный запуск цикла в аквариуме

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Choose a spot that is near a window, but not exposed to direct sunlight. Be sure to set the tank on a very sturdy surface so that it isn't likely to topple. Finally, if you have other pets, you may want to consider placing the betta in a room they don't have access to.  You may want to get an aquarium stand designed to hold the weight of the tank you have chosen. Allow five inches between the aquarium and the wall to accommodate the filter and heater. Different types of filters require different installation methods. Check the manufacturer's instructions for the filter you purchased and make sure it is installed properly.  If you have an external power filter, set it up on the back of the tank. Your tank lid may have come with a cut-out to make installation easier. Wait until the tank is filled with water before turning it on. If you have an undergravel filter, put the filter plate in first and make sure the tubes are correctly fitted. Don't turn it on until the tank has been filled with water. Rinse it thoroughly under cool running water (no soap!) to remove all traces of dust, which can clog the filter and cause the water to be cloudy. Pile one to three inches of substrate into the tank. Slope it gently toward the back of the tank. Place a clean plate on top of the gravel and begin pouring water on top of the plate to fill the tank. The plate will prevent you from displacing the substrate as you pour the water. Continue until the tank is one-third full.  As you add water, check the tank for leaks. If you see a leak, it's important to repair it before you finish filling and stocking the tank. Remove the plate when you're finished adding water. For live plants, make sure the roots are properly buried beneath the surface of the substrate. Arrange the plants so that the taller plants are in the back of the tank and the shorter plants are near the front. This will give you a better view of your betta.  Make sure all decorations are properly anchored in the gravel, so they won't come loose. After you finish...


Поставьте аквариум в теплое светлое место. Подготовьте питательную среду. Проверьте температуру воды. Вылейте стартовую культуру спирулины в аквариум.

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If possible, set your tank so that it is near a south-facing window that gets lots of sunshine. Spirulina algae need plenty of light and warmth to grow well. Some spirulina growers use artificial light, but results will be better with natural light. Spirulina growers refer to the “medium” the algae grows in, but this really just means the water in the tank, with the mineral “food” added. Fill your tank with filtered water, and add the mineral mix according to the package instructions.  You can run tap water through a standard faucet filter (such as a Brita or Pur filter), and use this for your tank. If your water is chlorinated, you should de-chlorinate it using supplies found at aquarium supply stores. Ideally, the temperature in your tank should be around 35°C (95 F), but above 38°C (100.4 F) is too warm. Use an aquarium thermometer to make sure your tank will provide the right temperature for your spirulina.  Spirulina can tolerate lower temperatures without dying, but will do best in warm environments. If your tank is too cold, you can warm it with an aquarium heater, which can be found at an aquarium supply or pet store. You should follow the exact instructions that come with your bottle of spirulina starter to be sure, but usually it’s simple to add the starter culture. Generally, you just pour one half to three-fourths of the bottle into the medium in your tank.


Поставьте банки на подставку для автоклава, чтобы они почти полностью были покрыты водой (5 см над водой). Добавьте воду, чтобы она покрывала дно банок примерно на 5 см. Накройте крышкой и дайте воде закипеть. Откройте крышку и поднимите подставку с банками.

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Once all of the jars are placed inside, lower the rack down into the canner.  If you do not have a canner, you can make your own. Find a pot or saucepan that is large enough to hold the jars. There should also be room for an inch of water above the jars. Place a washcloth or towel at the bottom of the pot before you put the jars in. This will keep the jars from directly touching the metal of the pot. If you do not have a jar lifter, place rubber bands at the ends of tongs. The tongs will act exactly like a jar lifter.  Be sure that the water is at a constant boil for 10 minutes. After 2 minutes, remove the jars from the canner and place them in a safe place to cool.


Поставьте банку на устойчивую поверхность. Расположите кончик ложки над внутренним краем крышки. Прижмите край ложки и двигайте туда-обратно. Сдвиньте ложку вбок и повторите действие. Двигайтесь по всей окружности крышки. Подденьте крышку.

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Use one hand to hold it firmly in place while you work the spoon with your other hand. The lid of the can will have a small, raised lip that has been crimped to seal the can closed. You want to position the spoon in a spot along the inside of this lip.  Hold the spoon so that the inside of its bowl is facing the lid of the can. You need a metal spoon for this method. Any other material won't work. Work it over the same small area right where the edge of the lid is crimped. The friction from rubbing the spoon back and forth will begin to thin the can lid. Keep going until you have rubbed through the lid. Rub the spot next to the first area you rubbed. Keep going until you have rubbed through the lid. The hole you have made in the lid is now slightly bigger. Keep scooting the spoon over and rubbing through the lid until you have circled the entire can lid. The lid should now be loose. Don't tip it upside down, or your food will spill out. Dig the spoon under the edge of the lid. Pry the lid upward until it pops out of place. Carefully lift it away to reveal the food inside.  If you find it difficult to pry off the lid with the spoon, try using a knife instead. You can use the knife to saw through any small parts of the lid that remain connected to the can. The lid will be sharp, so be careful not to cut your finger on its edge when you pry it off. Use your sleeve or a towel to protect yourself if necessary.


Поставьте банку на устойчивую поверхность. Расположите кончик ножа над внутренним краем крышки. Слегка ударьте по рукоятке ножа. Сдвиньте нож и выполните новое отверстие. Продолжайте выполнять отверстия по окружности крышки. Подденьте крышку.

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A table at hip height is ideal. Stand over the can so you can access it easily. Hold the knife so that is vertical, rather than at an angle. Grip the handle such that your fingers won't be in the way of the blade if it slips. The back of your hand should be facing up.  This method is more effective than attempting to saw the lid off using the blade of your knife. That will ruin your knife and potentially leave metal shavings in your food. Make sure the knife is completely extended and locked into place, so it won't slip. This method can also be done with a chisel or another sturdy, thin object similar to a pocket knife. Use your second hand to lightly smack the back of the hand that's gripping the knife handle. This gentle smacking motion will cause the tip of the knife to puncture the lid of the can.  Do not smack too hard. You don't want to lose control of the knife. Smack with your hand open, and connect with your palm. This will help you maintain control. Position the tip of the knife a few centimeters over and repeat the technique to puncture the can again. Circle the entire lid, as you would with a can opener. The lid should now be loose. Slip the tip of the knife into one of the holes. Use it to pry the lid off. Gently pull the lid from the can.  If necessary, use a smaller knife to saw through remaining connected parts of the lid. Cover your hand with a towel or your sleeve before prying off the lid. This will protect your hand from getting scratched by the lid.


Поставьте банку на устойчивую поверхность. Удерживайте нож в месте пересечения рукоятки и лезвия. Расположите пятку ножа над внутренним краем банки. Прижмите пятку к крышке. Сдвиньте нож и выполните новое отверстие. Продолжайте выполнять отверстия по окружности крышки. Подденьте крышку.

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A table as high as your hips is ideal. Do not place the can on your lap or in between your legs. The knife could slip and injure you. Grip the top of the knife with your palm directly over the joining place. Your fingers should rest against the side of the handle, safely away from the sharp edge of the blade.  Make sure you have a firm grip. This method can be dangerous if your hand or the knife is slippery. Do not use this method with a knife smaller than a chef's knife. A chef's knife is a large, heavy knife that weighs more than a pruning or steak knife. You need the relatively heavy weight of the blade to effectively puncture the lid of the can. The heel of the knife is the place where the blade is widest. It's at the opposite end of the blade from the tip. Place it up against the raised lip at the edge of the can's lid.  The heel should be centered right under the place where your palm is gripping the knife. Make sure it is firmly positioned against the edge of the lid, so it won't slip. Press down firmly so that it punctures the can, creating a small hole. If you have trouble puncturing the can, try standing up and leaning over it. Hold the knife in place with one hand. Place the other hand on top. Apply steady pressure with both hands and push down until the can is punctured.  Do not strike the can to puncture it. The knife may slip and injure you. Instead, apply slow, steady pressure until the knife breaks through the can. Don't be tempted to use the sharp tip of the knife to puncture the can. The heel is more stable and less likely to slip. Also, if you use the tip you'll ruin the edge on your blade. Move it a few centimeters along the edge of the lid. Use the same technique to create another hole right next to the first one. Circle the entire lid, just as you would with a can opener. The lid should now be loose. Insert the tip of the knife into one of the holes. Push up to pry off the lid. Be careful to point the edge of the blade away from your body so that it won't hurt you if it slips. Remove and...


Поставьте в известность людей, с которыми проживаете. Наведите порядок в квартире. Спрячьте личные вещи, которые не предназначены для общего пользования.

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If you’re not the only one living in your house, it’s very important that you let your housemates in on your plans. Ideally, inform them of wanting to put your home up on Airbnb. Barring that, at least tell them ahead of time that due to signing up at Airbnb, you are now expecting guests. This way, when your guests arrive, your family or friends who live with you won’t be caught unprepared or, worse, unwelcoming. A house being a reflection of its owner, keeping it spic and span will leave a great first impression. Make sure that furniture is free of dust, carpets and floors are vacuumed, broken fixtures are fixed, and that anything that looks like trash is junked. Take care to move any personal items that you’d really prefer not to be touched or used by your guests to your (restricted) personal area or to a secure location, such as a locked closet or a safe.


Поставьте в клетку мелкую посуду с водой. Кормите кролика сеном. Давайте кролику гранулированный корм. Кормите кролика зеленым кормом. Побалуйте своего питомца полезным угощением.

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You can use a sipper bottle or a ceramic dish for a water dish. While a sipper bottle will be easier to keep clean, rabbits seem to prefer drinking out of ceramic dishes. If you let your rabbit run around in a room, make sure there is plenty water available for her. Rabbits need the correct amount of fiber each day, along with moisture, to maintain a healthy gut. If not, they can suffer ill health and may even die. One of the mainstays of a Holland Lop’s diet is a high quality grass hay.Grass hay should be fed in unlimited amounts. Make sure to toss any spoiled or wet hay in the garbage and give your Holland Lop fresh hay daily. Grass hay is better for a rabbit than alfalfa hay, which is too high in protein and calcium to be fed as anything other than as a treat. Another staple of a rabbit’s diet is a commercial rabbit pellet. This is better than grain or seed mixes as it is properly formulated for a bunny to provide all nutrients they need. If a bunny has a seed or grain mix, she will pick out the parts she likes and leave behind those she doesn’t, leaving her diet unbalanced.  An adult Holland Lop rabbit can have ⅛ to ¼ cup of pellets daily. Make sure to change the pellets daily so your rabbit can have fresh pellets. Green leafy vegetables are needed to provide fiber and moisture to the diet. Good choices are all kinds of lettuce, except iceberg which is nutritionally deficient, bok choy, broccoli stems and leaves, carrot tops, and dandelion greens. Only feed your Holland Lop ½ to 1 loose cup of these a day. Bunnies can have starchy vegetables, like carrot roots, and fresh fruit, but only a few tablespoons a day. Never feed any other human foods to rabbits, nor corn or other grains. Stick to hay, pellets, and leafy vegetables as the majority of the bunny’s diet.


Поставьте в холодильник на 72 часа. Нарежьте семгу.

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During this time, do nothing to the salmon except wait patiently while it cures. Most chefs recommend three days of refrigeration, though some recipes specify curing for two. It's a matter of taste, so if you prefer salmon that's less salty, go for two instead of three. Use a very sharp knife to cut thin horizontal slices from along the top of the salmon (rather than slicing it vertically as you would a steak). Gravlax has a strong flavor, so thinner slices are more palatable. The salmon is now ready to enjoy.  Taste the salmon for flavor. If you find it too salty, give in an extra rinse before continuing to slice it. The classic way to serve gravlax is with a fresh bagel, cream cheese, sliced red onion and capers. It also makes a great topping for salads, pizzas, crostini, pasta and more.


Поставьте в центр стола бокал и разложите вокруг него колоду карт. Дайте каждому участнику его напиток. Определите продолжительность "выпивки". Определите правила для каждой карты. Вытяните первую карту. Поднимите ставки, введя новые правила.

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Set up your game by placing an empty glass or plastic cup (the titular "King's Cup") in the center of the table. Spread an entire deck of cards, jokers removed, in a circle around the cup, face down. You'll have a full ring of cards around your chalice when you're ready to play.  Everyone playing should be in a circle around the cup and should be able to easily pick a card on their turn. If you are drinking out of cans, you can place an unopened can in the center instead of a cup. This variation is also a bit more sanitary since only one person will need to drink from the can instead of a communal cup. Each player needs their own beverage in front of them, and they will drink from it or contribute to the King's Cup as the game goes on. Each card in King's Cup, when drawn, means that someone has to take a sip of their drink, so if someone's drink runs out they should refill it or get a new one. You do not have to all have the same type of drink, though it does make the King's Cup, a mixture of everyone's drinks, much easier to swallow. Each action forces someone to drink. Usually, this is a casual, single sip. However, some people like to make rules for each drink, something along the lines of "3 seconds per drink," or some other amount of time. King's Cup has a very specific set of rules which all of the players need to be familiar with before playing. Each turn, one person will draw a card from the deck, and each card is associated with a simple action for someone at the table. You should feel free to adapt or edit the rules for your game, since there are countless variations and rules, but a common set includes:   2 is for you. If a player draws a 2 (of any color or suit) they may choose another player who then has to drink. The chosen person must drink for the duration of time agreed on at the start of the game.  3 is for me. If a player draws a 3, they must take a drink themselves.  4 is for floor. If a player draws a 4, everybody at the table has to reach down and touch the floor as quickly as possible....


Поставьте в центр стола пасхальное украшение, которое передается в вашей семье из поколения в поколение.

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In some families, pieces associated with holidays are passed down, such as a ceramic animal figurine or a decorated ceramic egg. If it is a large enough piece, it might be enough on its own, or easily spruced up with ribbon or flowers. If it's small, work it into a display using other Easter items.


Поставьте вазу с каллами в хорошем месте, чтобы сохранить их здоровыми. Держите воду на хорошем уровне, чтобы сохранить ваши цветы увлажненными. Будьте осторожны при принятии решения, стоит ли хранить цветы в холодильнике. Слейте и поменяйте полностью, чтобы убедиться, что она не грязная. Снова срежьте низ лилий, чтобы освежить их.

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Callas will do best in a cool room that isn’t too light and is away from direct sunlight or other sources of heat, like radiators.  Avoid putting them near a TV or computer, as these areas can get warm with extended use. Keep them out of drafts. Keep them away from fruit bowls, as ripening fruit emits gases that will encourage the flower to mature, shortening its lifespan in the vase. Aim to replace the water every day or two and keep it topped up. A steady supply of water is essential to the health of your lilies, and should never be neglected. Mini callas will probably need additional water more often as they should be sitting in less water than regular ones. Some people like to keep their vase in the fridge overnight to preserve the life of their flowers – but be warned you need a big fridge for this!  It’s a bad idea to expose calla lilies to a gas called ethylene, which is produced by some foods, so only store your lilies in an empty fridge. It’s probably best not to put them in a domestic fridge. The water in your vase will need a complete changing every day or two. This is to prevent any bacteria in the water from building up and attacking your lilies.  It also stops the water from smelling. Callas will absorb a lot of water, so keep it topped up. Every second or third day, trim another half inch off the bottom of the stems. This is because the cells at the end of the stem will die.  Refreshing the cut helps exposes fresh cells and helps them absorb water. Replace the water in your vase when you do this. Remember to replace the flower feed or whatever additive you were putting into the water.


Поставьте ваше растение на подоконник где оно будет получать много света. Приобретите ультрафиолетовые лампы. Не поливайте, пока 5 сантиметров грунта не высохнут. Поддерживайте среднюю влажность воздуха в помещении. Удобрение следует использовать в меру. Включайте вентилятор возле розмарина, чтобы перемешивать воздух. Обрабатывайте куст фунгицидом, если на нем образовалась плесень или грибок. Нанесите масло семян маргозы на розмарин, если на него напали насекомые. Собирайте розмарин, отщипывая веточки сразу над стволовой развилкой.

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A window that faces south or west may be the best choice. Your rosemary needs, at minimum, six hours of direct sun. If you do not have a window that can provide your plant with adequate sun, fluorescent grow lights can work just as well. Place the lights 6 inches (15.24 centimeters) above the top of your plant and leave it on for 14 hours per day. Rosemary thrives in a little dryness, but do not allow the soil to dry out completely. When you water, do so thoroughly, but do not allow the soil to become soggy. During the spring, summer, and autumn, the room's natural humidity should suffice. During dry winters when the furnace comes on, however, you may need to provide your rosemary with extra humidity by sitting the pot on a humidity tray, or by running a humidifier in the room a few hours each day. Feeding your rosemary once or twice a month with a balanced liquid fertilizer should do fine. Dilute the fertilizer with equal parts water before applying it to your plant. Rosemary can get powdery mildew if the air around it grows too stagnant and stale. Letting a fan blow on it for a few hours each day dramatically improves air circulation and decreases this risk. You can also treat your rosemary before it gets a fungal disease, but many gardeners prefer to use as few chemicals as possible, making post-disease treatment more favorable than preventative treatment. Indoor plants do not get infested as often, but it can still happen. Neem oil is harmless to humans and most pets, making it safe to use on plants intended for consumption. Snipping above a joint allows new growth to continue forming on that stem. Never remove more than 1/3 of the plant at one time.


Поставьте велосипед вертикально. Измерьте (в сантиметрах) расстояние от земли до оси колеса. Измерьте ширину шины, приложив рулетку поперек покрышки (там, где на нее наносится протектор). Запомните, что на шинах размер (в дюймах) наносится в следующем порядке – диаметр, а затем ширина.

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When the bicycle is upright, you will be able to measure the bike wheel without the bike tipping onto you. If you are measuring the bike alone, a retractable metal tape measure will be sturdier than a plastic tape measure while leaving you a free hand. This measurement is the wheel's radius, or half of its diameter. Multiply the length by two in order to calculate the tire's diameter. With the exception of BMX models, most adult bicycle wheels are between 26 and 29 inches in diameter. If your tire is mounted, check the sidewall to find the measurement. The distance is the tire's width. It can vary greatly depending on the tire's intended use. Generally, the wider the tread, the rougher the intended terrain, while narrower treads promise a smoother, faster ride. Remember when purchasing a new tire that traditional, or standard sizes place the diameter first, followed by the width. For example, a tire sized 26 x 1.75 would have a 26-inch diameter and a 1.75-inch width across the tread.


Поставьте воспитание на первое место. Читайте ребенку каждый день. Ужинайте как семья. Установите четкое время для ночного сна. Постоянно вдохновляйте вашего ребенка развивать свои способности. Давайте ребенку достаточно времени для игр каждый день.

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This is hard to do in a world with so many competing demands. Good parents consciously plan and devote time to parenting. They make developing their child’s character their top priority. Once you're a parent, you have to learn to put your priorities below your children's, and to make the sacrifice. Of course, you shouldn't neglect yourself completely, but you should get accustomed to the idea of putting your child's needs first.  If you have a spouse, then you can take turns caring for the child so each of you can have some "me time." When you plan your weekly routine, your child's needs should be your primary focus. Try to unplug from the digital world and other non-familial obligations when you're spending time with your children. Your 15 year old will particular appreciate this. Helping to nurture a love for the written word will help your child to develop a love for reading later on. Set a time for reading for your child every day -- typically around bedtime or nap time. Spend at least half an hour to an hour reading to your child each day, if not more. Not only will your child develop a love for words, but your child will have a better chance of both academic and behavioral success. Studies show that children that were read to on a daily basis demonstrate less bad behavior in school.  Once your child starts learning to read or write, let your child take over. Don't correct his or her mistakes every two seconds, or your child will get discouraged. It's fine to reread your child's favorite stories. This can help them develop fluency if your child enjoys what you're reading. One of the most dangerous trends in the modern family is the dying of the family meal. The dinner table is not only a place of sustenance and family business but also a place for the teaching and passing on of our values. Manners and rules are subtly absorbed over the table. Family mealtime should communicate and sustain ideals that children will draw on throughout their lives.  If your child is a picky eater, don't spend dinner time...


Поставьте вскипятить воду в большой кастрюле. Наполните холодной водой большую миску. Доведите воду до кипения. Установите таймер на 2 минуты. Через 2 минуты выньте из ледяной бани. По мере необходимости, повторите то же самое со стеблями.

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Use a stockpot instead of a saucepan to ensure you have enough space for even blanching. Blanching halts enzyme production. It stops the plants from ripening for several days to several weeks. It is recommended to preserve nutrient content for all leafy greens if you can’t use them within two days. Add 2 to 3 cups of ice cubes. Set your ice bath on a counter near the stove. Add your Swiss chard leaves to the water. If you have more than 4 cups of Swiss chard, do it in several batches. Remove the leaves with a slotted spoon after the timer beeps. Place it directly in the ice bath. Spin it in a salad spinner. Pat it with kitchen towels to remove extra moisture. Slice the stems into 1 inch (2.5 cm) ribs and blanch them for 3 minutes. Place them in the ice bath for 3 minutes before draining in a colander.