Проанализируйте, как ваш подросток проводит свое время. Используйте систему поощрений. Наймите своего подростка на домашнюю работу. Побуждайте подростка заниматься дополнительно спортом или чем-то еще. Займитесь вместе со своим ребенком волонтерской деятельностью. Хвалите подростка за любые достижения.

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Observe how your teen seems to be acting lazy or wasting time. Does she spend all day on her computer? Does she opt to read a book instead of do her chores? Maybe she spends most of her time on her phone, talking to friends, and neglecting her chores or responsibilities. Before you can provide adequate motivation for your teen, you need to determine how she is being lazy. This will help you understand her current way of thinking and spot any patterns of laziness. Once you observe your teen’s lazy behavior, you can use these patterns of laziness to create a custom reward system. For example, your teen may like to spend a lot of time texting on her phone. You can then tell her before she can text on her phone, she has to complete her chores for the day. She will then see texting on her phone as a privilege and part of her reward for doing her chores. Or, if your teen tends to spend a lot of time in front of her computer, limit her computer use until she has set the table for dinner or cleaned her room. Be specific about the tasks you use as rewards, as this will feel more immediate to your teen and motivate her to get things done. Tailor the rewards to the preferences of your teen, as she will feel the reward that much more if it something she is interested in. Most teens are looking to earn a little extra cash, especially if they do not receive an allowance from their parents. Provide opportunities for your teen to earn some side money by hiring her to complete special projects around the house or in the neighborhood. This will also help get your teen off the couch and on to doing something productive. You could hire your teen to paint a wall that needs a touch up, or to organize the garage or the basement. Give your teen a job outdoors, like pulling weeds or trimming the hedges, to get her outside and away from any distractions. Consider your teen’s skill set, such as a flare for drama, an interest in basketball, or a budding passion for computer science, and encourage her to participate in a school play,...


Проанализируйте, как вы общаетесь с людьми. Подумайте, как вы относитесь к себе. Распознайте признаки искаженного восприятия. Подумайте, чего вы хотите. Уважайте себя. Ставьте под сомнение свою интерпретацию чужих действий. Научитесь ассертивной коммуникации. Научитесь спокойно относиться к противоречиям. Просите о помощи.

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You are not responsible for others' behavior, and you should not blame yourself when others are unkind or ungenerous. However, you can control your own actions. If you feel disrespected or ignored by others, you may be able to affect how they respond to you by changing how you communicate and act. The following are some attitudes and behaviors that may encourage others to treat you unfairly:  You say yes to everything another person (or any person) asks of you, even if the request is inappropriate or inconvenient. You are not willing to say no or to ask for a revision of expectations out of fear that the other person will not  like you or will find fault with you. You do not express your true feelings, thoughts, or beliefs. You express your opinions, needs, or feelings in an overly apologetic or self-effacing way (e.g., “If it wouldn't be too much trouble, would you...” or “It's only my opinion, but…”). You think that others' feelings, needs, and thoughts are more important than yours. You put yourself down in front of others (and often, to yourself). You think that you'll only be liked or loved if you do what other people expect of you. Psychologists have defined a set of “irrational beliefs” that can cause hurt and discontent when you hold them. These beliefs often demand more from yourself than from others. They may also use “should” statements. Think about whether you have any of the following:  You believe that it is essential to be loved and approved of by everyone in your life. You consider yourself a “loser,” “worthless,” “useless,” or “stupid” if others do not acknowledge you. You use “should” statements frequently, such as “I should be able to do everything anyone asks of me” or “I should always try to please others.” In addition to having irrational beliefs, such as feeling like you should always be able to do anything anyone asks of you, you might also think about yourself in a distorted way. In order to deal with feeling taken for granted, you must confront illogical and distorted thoughts about...


Проанализируйте, как прошел день. Подготовьте одежду на следующий день. Наведите порядок. Уделяйте время увлечениям, которые помогают вам расслабиться. Перед сном составьте список дел на следующий день.

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At the end of the day, take some time to reflect when you get home. Do not immediately jump into a new task for the day, as this can leave you feeling stressed and burnt out. Instead, sit down and review your day.  Think about everything you accomplished. Allow yourself to feel a sense of pride. Congratulate yourself on anything you did right during the day. For example, think something like, "I'm really glad I spoke up in that meeting today." Then, forgive yourself for anything you did wrong. Remind yourself everyone makes mistakes and embrace the fact imperfections and missteps are a normal part of life. For example, "I know there was a typo in that memo I sent out, but everyone makes mistakes." It's a good idea to have the clothes you're going to wear ready the night before. Choose the outfit you want to wear to work or school the next day. Lay it out near your bed. This way, you won't waste any time scrambling to find clothes when the morning comes around. Doing a little bit of cleaning each day helps you feel more productive at home. Remember, a clean environment helps with a productive mindset. In addition to this, regular cleaning saves you time. If you clean a bit each day, you won't have to spend hours on the weekend doing a big cleanup.  If there's a chore you particularly dread, start with that. Once you feel like that's out of the way, you'll free up mental space to handle other chores. You can separate chores into different days of the week. For example, you can always do laundry on Mondays, dishes on Tuesdays, pay bills on Wednesdays, and so on. You can't be going all the time. It's important to take time each night to give yourself a break. Before bed, do something that keeps you feeling sane and grounded. Choose an activity like reading a book, taking a warm bath, or watching some television. All of this can help you feel more relaxed, preventing burnout which can decrease productivity. Again, make a to-do list. You can keep up the productivity cycle the following day. Remember to write down 3...


Проанализируйте, насколько вы импульсивны в его присутствии. Заставьте его ждать. Он скрывает вас от своего окружения? Обратите внимание на его отношения с другими людьми. Он сильно заботиться о своей внешности? Проверьте его социальные сети.

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Boys who are players will try to trigger impulsiveness in you because this works out to their advantage; they want you to violate your boundaries on physical intimacy fast. For example:  He allows you to think that there’s an instant emotional connection, perhaps even saying that you're soulmates or sending you romantic songs. He’s trying to get you to cross your boundaries so that he can get what he is after, which is physical intimacy. He'll lose interest in a girl who reasserts her boundaries, seems very cautious, and requires patience because he’s not really interested in a relationship. The best way to sort out for sure whether a guy is a player or not is to make him wait a significant time for any physical intimacy with you.  If he’s not a player, he will be OK with this and respect you more because you're not “easy.” If he’s a player, he'll be annoyed by this and will try to cajole you into breaking your boundaries. When this doesn’t work, he'll dump you. Be aware, however, that some players who can wait a long time to get what they want. A player will have a reason to either keep you secret or just to downplay your relationship to others so that he can keep playing the field with other girls.  The reason is sadly that he wants to keep his options open to mess around with lots of girls, and if he tells people he has a girlfriend, other girls might stay away. It’s important to see whether he tells other people about you, and whether he downplays the state of the relationship to them if he does. Does he say things to you that indicate you’re exclusive, but acts distant to you around other people? If he’s downplaying you, he’s probably a player. Other people around him, who have known him longer, will have had time to see his patterns. Check out his other relationships, and maybe talk to some of those people. For example:  If his friends don’t think highly of him, they’ve probably observed his bad behavior. Another bad sign is if his male friends are also known players. Is he mostly friends with girls?...


Проанализируйте, почему вы меняетесь. Дайте обещание самому себе. Отпустите прошлое Реалистичные ожидания.

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Change is very healthy and is often unavoidable in life. But it’s important to take stock of why you’re trying to change your life. Many factors can motivate a person to seek change, and everyone’s reasons will vary somewhat depending on their circumstances. But before you decide to change, it’s important to make sure you’re changing for the right reasons. Think about what your motivations are for turning a new leaf. Do you want to change for yourself, or for others? Why does change matter to you? Goals and intentions are meaningless without commitment. No matter what your goals are, make a promise to yourself that you will not give up on your goals, and that you will work tirelessly to achieve success. If you can't commit to doing it for yourself, commit to succeeding for someone else's sake: a proud parent, a supportive partner, or a caring friend. No matter what you have to do, make yourself a promise that you will not give up. . If you’ve suffered any kind of misfortune or unhappiness, it can easily feel like the circumstances of your past will forever determine your future. But the reality is that the past does not have to govern your future. You can make a conscious effort to let go of the past and create your own future success.  If you are trying to overcome a trauma from your past but feel stuck in moving forward and progressing, counseling can be extremely helpful and is often necessary. Learning to deal with negative thoughts, stop ruminating, and overcome failure can be extremely helpful in letting go of a difficult past. Life changes rarely happen overnight. More likely it will be a long journey, filled with rewarding moments and frustrating ones. Cultivate a positive outlook and a promising future by finding little ways to change every day.  Change one behavior at a time. Work on really improving one aspect of your life before moving on to the next aspect of your life. If you try to change everything at once, it may feel like nothing is improving.


Пробейте все перегородки в бамбуковом шесте. Просверлите отверстия для испарения влаги. Нагрейте бамбук. Проверьте бамбук на гибкость. Запечатайте один конец вашей бамбуковой трубки и заполните ее мелким песком. Подготовьтесь к выгибанию шеста. Получите вашу изогнутую бамбуковую палку!

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Use a piece of rebar (a steel bar commonly used as a tension device to reinforce concrete) to break the bamboo's internal nodes. This is done by shoving the rebar in and out of the bamboo pole on one end, then the other. You should end up with a hollow tube. Vapor builds up during the application of heat to the bamboo pole. In order to let the vapor escape, it is recommended that you drill a few holes at the nodes. Take your torch and begin applying heat to the pole with the flame, continually moving from the widest part of the bamboo, to the thinnest. The heat should be above boiling temperature. This achieves two things:  The heat coloring of the bamboo. Application of the heat acts as a stain on the bamboo and gives it a warm, coffee color. The lignin and pectin in the bamboo becomes soft and pliable allowing you to more easily mold the bamboo. Using a wet rag, sweep down the bamboo pole, wiping moisture over surface. Test the flexibility of the bamboo by bending the pole slightly. It should give fairly easily. Hit the bamboo with the side of your hand or the side of the small shovel to move the sand all the way to the bottom of the pole. The sand stabilizes the bamboo so the walls do not buckle when you bend it. Dig a hole in firm earth that is 6"-8" deep and slightly larger than the circumference of the pole. Holding it firmly for leverage, you are now ready to shape the pole.  Begin by torching the pole again. Concentrate on the area you wish to bend, and keep the flame moving. Periodically wipe the pole with a wet rag. The water prevents the bamboo from drying out and becoming brittle. Dried bamboo can break or split easily. As you work the pole with the torch, begin to bend the bamboo pole into your desired shape. Repeat torching, bending, and dampening until you finesse the bamboo into the desired shape. This may take time. It is at this point that bamboo often splits, due to all of the stress it is under. The more time you take shaping the bamboo gradually, the less chance you have of splitting your...


Проблемы интеллектуального развития и обучаемости. Пороки сердца. Проблемы со зрением и слухом. Проблемы психического здоровья и нарушения развития. Знайте, какие еще могут возникнуть проблемы со здоровьем. Моторика. Помните, что у всех людей свои особенности.

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Most people with Down Syndrome learn more slowly, and children will not meet their milestones as quickly as their peers do. Speaking may or may not pose a challenge for an individual with Down Syndrome—it all depends on the person. Some learn sign language or another form of AAC before or instead of speaking.   People with Down Syndrome easily grasp new words and their vocabularies become more advanced as they mature. Your child will be much more capable at age 12 than at age 2. Because grammar rules are inconsistent and hard to explain, those with Down Syndrome may have difficulty mastering grammar. As a result, those with Down Syndrome usually use shorter sentences with less detail. Enunciation can be hard for them because their motor skills are impaired. Speaking clearly may also present a challenge. Many people with Down Syndrome benefit from speech therapy. Almost half of all children with Down Syndrome are born with heart defects. The most common defects are Atrioventricular Septal Defect (formally called Endocardial Cushion Defect), Ventricular Septal Defect, Persistent Ductus Arteriosus and Tetralogy of Fallot.  Difficulties occurring alongside heart defects include heart failure, difficulty breathing, and an inability to thrive during the newborn period.  While many infants are born with heart defects, some only show up 2-3 months after birth. For this reason, it is important for all newborns with Down Syndrome to get an echocardiogram within the first few months after birth. Those with Down Syndrome are more likely to have common ailments that affect vision and hearing. Not all people with Down Syndrome will need glasses or contacts, but many will be affected by either nearsightedness or farsightedness. In addition, 80% of people with Down Syndrome will have some type of hearing problem during their lifetime.  Those with Down Syndrome are more likely to need glasses or to have misaligned eyes (known as Strabismus).  Discharge or frequent tearing of the eyes is another common issue for those with...


Проблемы с желудком. Чувство голода. Нервозность. Холодная, влажная или липкая кожа. Учащенное сердцебиение.

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If you have low blood sugar, you might experience a loss of appetite or nausea.  Nausea is a feeling of queasiness or an upset stomach.  In serious but rare cases, you might actually vomit due to your nausea. Hunger is always partially a result of having low blood sugar.  The lower your blood sugar, the hungrier you will feel. Mild hypoglycemia may, in fact, cause feelings of extreme hunger. If this is your only warning sign of low blood sugar, you can probably remedy the situation by grabbing a snack like a banana. If you feel nervous or jittery, you could have low blood sugar.  Look for involuntary motions like a bouncing leg when seated, a need to pace back and forth, or a racing heart to detect feelings of nervousness. More extreme jitters or bodily trembling might also occur. Sweaty or clammy skin might indicate hypoglycemia.  To spot cold, wet, or clammy skin, lay your hands on your skin.  Alternately, look for a pallor or sheen of sweat. If you have nocturnal hypoglycemia – that is, low blood sugar while sleeping – you might wake up sweaty in the morning or in the middle of the night. A racing heart (tachycardia) could indicate low blood sugar.  Heart palpitations (any irregular heartbeat, such as pauses, skipping a beat, or rapid heartbeat) may occur briefly.  Tachycardia describes a racing heart and is common in cases of mild hypoglycemia.  The best way to diagnose heart palpitations or other irregularities is by getting evaluated by a doctor. If palpitations occur regularly there may be an underlying issue other than hypoglycemia, so it's important to get this checked. You could also discern heart palpitations by staying conscious of your body’s feedback mechanisms.  A racing heart might manifest, for instance, as a beating in your chest. Tachycardia often has no symptoms.


Пробуйте новое вместе. Будьте рядом в трудные моменты. Помните о личном пространстве. Всегда находите время друг для друга. Стремитесь расти вместе. Не давите.

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One thing you and your almost BFF can do together is to try something new and exciting that you’ve always wanted to do. This can mean rock climbing, going speed dating together, taking a trip to Portland, or taking a belly dancing class together. Think of something fun that you’ve both been wanting to try, and then make an effort to sign up with your new bestie so you can have something fun to do as you grow even closer. Who knows, if you really like whatever you’ve tried, then that can become “your thing” that you always do together. You could be building a new tradition without even knowing it! True best friends don’t only hang out together when they’re both in super good moods. They’re there for the tears as much as they are there for the laughter. If your friend is having a bad day, you should be there to give her support, to listen to her problems, and to give her advice if she asks for it. Giving your new friend support when she needs it the most will help your relationship grow stronger than ever.  If something is clearly wrong but she doesn’t want to talk about it, then you should tell her you’re ready to talk when she’s ready without forcing it. Your best friend should be there for you during the bad days, too. Your support network will grow stronger with your best friend at your side. You can be BFF without spending every second together. You should make sure that you and your best friend still maintain separate friendships and have time for your studies, your families, and for pursuing your own interests. You don’t have to do every little thing together to be close friends, and in fact, your relationship will be more interesting if you spend more time apart so you can share your experiences with each other.  You don’t want your best friend to feel smothered by you. Let her do her own thing without asking what she’s up to all the time. If she’s out with other friends, you don’t always have to invite yourself along, either. Spending time pursuing your own interests, whether you’re writing songs or...


Пробуйте новое. Посещайте мероприятия и вечеринки. Станьте участником спортивной команды, клуба или группы.

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Exposing yourself to new experiences and adventures is an excellent way to develop self-confidence and meet new people. When someone asks you to try something new, don’t be afraid to say “yes.” Set aside any anxiety or doubts and immerse yourself in the opportunity to expand your horizons. You may discover a new hobby or develop a new friendship along the way.  Try new restaurants. Sign up for an art class or work-out class. Learn how to play a new instrument. Going to sporting events and parties are excellent ways to expand your social circle and increase your popularity. These events provide you with a chance to interact with others in a more relaxed and intimate environment.  Mix and mingle with new people at a tailgate. Get to know your co-workers at a holiday party. Participating in extracurricular activities is a wonderful way to increase your social circle and popularity. You will form lasting relationships with your fellow members. Your accomplishments will attract the attention and praise of those around you.  Try out for the school musical. Join the debate team. Run for student council.


Пробуйте новое. Старайтесь меньше говорить. Регулярно опрашивайте учеников. Сделайте свой урок разнообразным. Подумайте о том, чтобы создать тематические дни в течение недели. Делайте перерывы.

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If you are engaged, your students will be too. You'll quickly learn what works and what doesn't, so don't be afraid to take risks and try new projects, styles of teaching, and activities. You can abandon failed experiments when they come up. try to keep it fun.  Aim for at least one new lesson or project per year to try to keep yourself engaged. If it works well, keep it. If not, never speak of it again. Avoid convoluted point-based behavior systems. Token systems that involve a complicated set of rules for behavior and other methods tend to confuse students more than excite them. Keep it simple. The less you have to say each day, the better off your classroom will be. Whatever you're teaching, it's better to keep students active, instead of passively sitting and listening to you talk. try to limit this as much as possible and keep the day activity-based. Students will be forced to pay attention and engage with lessons if they're called on regularly. This also has the effect of encouraging students to contribute and talk when they have something to say, rather than waiting to be called on when they may not have a good answer. It's great to play the occasional game, break into small groups, and do some solo free-writing in a class period, but you wouldn't want to do too many of the same types of tasks in one day, or in the same week. try to space out different kinds of activities to keep things fresh and avoid boredom ruts. Maybe every Monday will involve a free-write, while every Friday will involve some kind of group activity. Try keeping things consistent from week to week so your students will be able to anticipate things and you'll have to explain less. It's helpful to give short and simple tasks to break up the work and the routine in the day, rather than giving students long multi-part projects that will bog them down. Consider breaking up assignments into smaller chunks to make it easier on your students and keep them engaged.


Пробуйте новое. Тренируйтесь. Ведите дневник. Читайте художественную литературу. Играйте в логические игры. Занимайтесь творчеством.

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A great way to improve reasoning skills is to keep trying new things. The mind is like any other muscle. It requires exercise and stimulation. Make a point of trying out new hobbies and activities on a regular basis.  Pick activities that are vastly different from one another. If you're already an outdoor enthusiast, instead of taking up hiking consider learning to crochet. If you're big into crafts and working with your hands, consider trying to do crossword puzzles or Sudoku in your spare time.  Take classes if possible. Taking a pottery class or poetry class at a local community center can be a fun way to challenge your brain and encourage you to try new things. Physical exercise actually has an effect on memory and thinking. Many studies indicate the parts of the brain responsible for thinking and reasoning are bigger in those who exercise regularly. Also, exercise reduces stress and anxiety and boosts mood, which can make it easier to concentrate and learn. Strive to incorporate regular physical activity into your day-to-day routine. This can lead to an improvement in critical thinking skills. While researchers are still unsure if one form of exercise is better than another, some research indicates aerobic exercise is most helpful to mental stimulation. Daily journaling can actually help improve critical thinking skills. In addition to helping you revisit your day, journaling encourages reflection and thought.  Writing is an active endeavor. It forces you to expand and explore your thoughts. Keeping a journal that details your day, your feelings, and anything you thought about throughout the day can make you a more introspective, aware person. This can lead to higher reasoning skills.  Make time to journal every day. Schedule regular journaling time into your day-to-day life as you would brushing your teeth, showering, and eating dinner. It may be helpful to schedule journal time after an activity you're accustom to doing every day, as this will make it easier to remember to keep up with your journal....


Пробуйте новое. Узнавайте новое о себе. Ищите неожиданные стимулы. Научитесь не давать человеку оценку слишком быстро.

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If you’ve only been attracted to and dated a certain type of person, it’s likely that you’ve been on many of the same types of dates.  By dating someone who doesn’t fit the mold of your usual type, you may open yourself up to broad spectrum of new experiences.  For example, your date could take you to:  a sporting event a ballet an exotic new restaurant a comedy show By dating a new type of person, you could find out new things about your own personality. They might show you an entirely different side to yourself that you were completely unaware of.  If you’re an introvert and your date really enjoys being around people, you could find that you enjoy socializing more than you realized. If your date takes you to a volunteer event, you could find that you really love giving back to the community. If your date likes to talk to you about politics, you could find that you have strong opinions about the political process. You could become attracted to this person in ways that you haven’t experienced before. You may grow an intense emotional connection to them or you could find that their intelligent conversation stimulates your mind.  Sometimes attraction takes time to develop.  At some point, you could look back and wonder why you weren’t attracted to them in the first place.  You might be drawn to their:  humor kindness positive outlook charm ambition It can be rewarding to take the time to see who a person really is.  Sometimes you can’t see a person’s character right away.  By delaying your judgment of a person, and giving a connection time to form, you open yourself up to a new realm of possibilities.  You could find that someone you weren't initially attracted to becomes someone you can’t live without. Being compassionate could also help you grow your social circle.  If you hold off judgment for people you initially don’t like, you could find that they grow into some of your best friends.


Пробуйте новые вещи вместе. Будьте доброжелательны к его друзьям. Заведите несколько традиций только для вас двоих. Пусть все развивается в собственном темпе. Станьте ближе, сохраняя вашу независимость. Пусть он знает, как много он значит для вас.

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If you want the relationship to stay interesting, then you’ve got to keep things fresh. Falling into the same old dull routine can make that fire flame out pretty fast, so you should always keep him on his toes and find new things to do together to keep your love feeling exciting and dynamic. It doesn’t matter what you do as long as you work to keep your relationship feeling exciting and fun.  This could mean taking a spontaneous road trip once a month, taking up ballroom dancing together, or learning to cook French cuisine together. The longer you are together, the more important it will be for you to bond with his friends. While you don’t have to be best friends with them, you should spend some time together, build up a healthy rapport with them, and make sure that they don’t think you’re keeping him from really being who he is. You want his friends to be on your team if you want the relationship to last, and you shouldn’t make him choose between you or his friends, either. You don’t have to hang out with his friends every second of the day, but when you do see them, say hi and ask how they’re doing and even joke around with them a bit. If you’re serious about the guy you’re with, then you should prepare to be interacting with his friends a lot in the future. If you want your relationship to stay new and exciting, then you and your man should find some things that are only meant for the two of you. While keeping things fresh is important, developing some traditions is crucial to the success of your relationship, too. It can be as simple as going jogging together every Sunday, going hiking outside of the city once a month, getting wrapped up in Game of Thrones together, or finding “your” bar, where you play pool and split a pitcher of beer once a week. It’s important to find some things that can help define your relationship together.  Developing traditions together can help your relationship feel special and unique and can give you more things to look forward to together. To make your relationship last, you...


Пробуйте новые вещи. Занимайтесь самообразованием как можно чаще. Посвящайте от 15 до 30 минут каждый день для развития особого таланта.

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Whenever the opportunity arises to do something interesting that you’ve never tried before, seize it! If you get invited to go skiing, accept. If a new ethnic restaurant opens in your area, give it a shot. Experiencing new and different activities will not only make you a more balanced person, but also get you in the habit of becoming a life-long learner. Although getting a traditional education should be a first priority, also remember that life is full of learning experiences; you don't have to be in a classroom to acquire knowledge.  Do your best at school. People look up to smart, active people in the community. Don't be afraid to ask for help from teachers and other students. There's no such thing as a stupid question; that's how you learn! Read|Read]]! Read bestsellers, classic literature, how-to manuals, self-help books, and pieces you don’t necessarily agree with. Always carry around a book to read so that you can fill your heart and mind with good things and great ideas. This could be playing an instrument, painting, welding, tutoring, cooking, or building miniature wooden space hamsters; the important thing is to have fun while becoming really good at something. Doing this will build your self-confidence and create opportunities to have fun with friends and your future partner.


Пробуйте разные виды зерен эспрессо. Храните зерна в прохладном сухом месте. Перемалывайте зерна прямо перед тем, как готовить эспрессо. Когда вы будете менять тип кофейных зерен, сначала перемелите несколько зернышек, чтобы убрать остатки предыдущего сорта.

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Espresso beans are roasted specifically for use in espressos, and will likely produce better results than ordinary coffee beans. While there are many, many varieties and blends of espresso bean, the most basic distinction is between the lighter Arabica and darker Robusta. While espresso is more concentrated and dark than regular coffee, this does not mean it needs to use blends high in Robusta beans. A blend with as little as 10-15% Robusta will produce a dark, "biting" espresso without additional, potentially unpleasant flavors from overuse. Find a dark spot at the back of your cupboard or pantry, not the fridge where it can pick up food smells and moisture. Use any container with an airtight, watertight seal. Even when stored this way, beans tend to lose quality rapidly after one or two weeks. Freezing may or may not affect the taste of espresso beans. Opening the container of frozen beans, however, causes harmful moisture to condense on the beans. Divide the espresso beans into multiple containers to limit the number of times each one is opened. Pack tightly to remove most of the air. Espresso will stay freshest as whole beans, not grounds. Try to use up all your grounds within a few days after they are ground for best results. If you are switching to a new coffee beans or blend and want to get a pure flavor, run a few beans through the grinder first to remove most of the coffee grit from the last variety you used. You can use this for espresso if you don't mind a mixed cup, or simply toss it in the compost or trash.


Пробуйте снова и снова. По возможности говорите с ней лично. Следите за собой. Занимайтесь чем-то в жизни. Помогайте другим. Получите какие-нибудь крутые навыки. Убедитесь, что у нее никого нет.

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If she says no, it's not the end of the world. You'll feel sad but you will find someone else. You don't want to try to force feelings or a relationship between the two of you. You deserve someone who likes you as much as you like her. It's not your fault that she doesn't return your feelings and it's not her fault either: some people just aren't compatible. What you can do though is work on making sure that the next time you develop feelings for a girl, you'll be the best version of yourself that you can be. This is the best way to ensure that the right girl will return your feelings. It's scary but you should try to tell her in person how you feel. Using a text, email, other friend, or other method just makes you seem childish and like you don't really care that much. When we don't take care of our bodies, it tells other people that we don't think we're worth taking care of or liking at all. You're awesome and you should treat yourself like you are! Respect yourself and take care of your body. Wash regularly, wear a deodorant, and wear clean clothes that fit and look good on your body. No one will want to date someone who just does nothing, who is nothing. Show girls that you're a full, interesting person by getting yourself up off the couch and doing things. Do a sport, learn a skill, join some clubs, focus on schoolwork: do whatever makes you happy. You want any girl that hears about you or gets to know you to know you as a good person. Work on your personality if you tend to be self-centered, always be kind to everyone around you, and maybe even do some volunteer work. These kinds of things attract the good kind of girl that you want to date. If you don't have too much else going for you, you can always get a girl's interest by having some cool skills or talents. If you're not already good at something, take the opportunity to learn a new skill! This will help you with girls and be rewarding for you in the long run. This might take some getting to know her or even secretly getting her friends in on your...


Проварите свиные ножки в кипятке. Процедите ножки и отставьте их в сторону. Нагрейте масло. Постоянно помешивая, обжарьте ароматные ингредиенты. Добавьте остальные ингредиенты. Варите ножки, пока они не станут мягкими. Подавайте блюдо в теплом виде.

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Place the pig feet in a stockpot and cover them with water. Bring the water to a boil over medium-high heat, and cook the pig feet for about 3 minutes.  You should clean the pig feet and remove any hairs before completing this step. Parboiling the pig feet can help remove some of the odd flavor, thereby preventing it from leeching into the braising liquid you'll use during the primary portion of the cooking process. After parboiling the pig feet, remove them from the water using a slotted spoon. Set them aside for now. Discard the cooking water. You should not reuse this water in later steps calling for additional water. Pour the cooking oil into a large, deep wok. Warm it on the stove for about 1 minute over medium-high heat.  The oil should become glossier and thinner, making it easy to spread it over the bottom of the pan. Note that you could use a Dutch oven or stockpot if you do not have a deep wok. Add the sliced ginger, sliced garlic, and scallion to the oil. Cook for 1 minute, stirring frequently, then add the chili peppers, star anise, and cloves. Stir-fry for an additional 2 minutes.  Stir frequently to prevent any of the ingredients from burning. You only need to cook them long enough to release the scent and flavor from each ingredient. Note that the amount of chili peppers should vary depending on personal taste. Use 3 dried chili peppers if you prefer mild to moderate heat or 5 dried chili peppers if you enjoy strong heat. Add the drained pig feet, soy sauce, rice wine, sugar, and salt to the wok. Pour in enough water to just barely cover the pig feet. Allow the braising broth to reach a rolling boil, stirring lightly as it heats up. Reduce the heat to low and cover the pan. Simmer the pig feet for about 2 hours, or until the meat is tender enough to nearly fall off the bone.  Stir the contents of the pot every 10 to 15 to prevent the pig feet from burning and sticking to the bottom. The sauce will eventually thicken. If this happens while the pig feet still seem tough, add more water 1 cup (250...


Проведение 5 шлепков по спине. Сделайте 5 абдоминальных толчков. Повторяйте, пока инородное тело не выйдет или ребенок не начнет кашлять. Если ребенок перестает реагировать на окружающих людей и предметы, вам нужно будет сделать модифицированное искусственное дыхание ребенку.

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To give first aid to a child older than twelve months, sit or stand behind them and place an arm diagonally across their chest. Lean the child forward slightly, so they are resting against your arm. With the heel of your free hand, administer five firm and distinct blows to the child's back, directly between the shoulder blades. If this does not dislodge the object, move on to abdominal thrusts. An abdominal thrust - also known as the Heimlich maneuver - works by forcing the air out of a person's lungs, in attempt to clear any obstructions from the airways. It is safe to perform on a child older than a year. To administer an abdominal thrust:  Stand or sit behind the choking child and wrap your arms around their waist. Make a fist with one hand and place it firmly on the child's stomach, thumb side in, slightly above the belly button.  Wrap your other hand around the fist and deliver a quick upward and inward thrust to the child's abdomen. This motion should force air and any lodged objects out of the windpipe.  For smaller children, be careful not to thrust against the breastbone, as this could cause injury. Keep your hands just above the navel.  Repeat up to five times. If the child is still choking after five back blows and five abdominal thrusts, repeat the entire procedure again and continue to do so until the object becomes dislodged, the child starts coughing, crying or breathing, or emergency services arrives. If the child still cannot breath and loses consciousness, you will need to perform modified CPR as quickly as possible.


Проведение исследований. Зарабатывайте своими умениями. Творческий подход. Продажа ненужных вещей.

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You can earn money or gift cards by taking surveys on websites such as swagbucks.com. Other sites, such as Pinecone Research, SurveySpot, and Toluna will also pay you to take surveys. In some cases, you will earn points for taking surveys. Once you have earned a certain number of points, you can then cash them in for money.  Join more than one survey site (five or more). You will then receive emails from the survey sites when they select you to take a survey, so be sure to check your email every day. Whether or not a site selects you to take a survey depends on if they need someone from your age group, gender, and race for feedback. Joining more than one site increases your chances of being asked to complete a survey. Before you join a survey site, check to make sure it’s legit. Read the privacy policy on the website to be sure that they aren’t selling your information to companies. Some survey sites may give you free products instead of money. Other sites may enter you into a sweepstakes instead of giving you cash. If you want cash only, be sure to sign up for sites that reimburse survey takers with money. You can make money by selling a service online (such as creating a logo in photoshop, sending someone a letter, or recording a video). Consider what you enjoy doing and create a “gig” for yourself on this website! If you have a talent for crafts, you can create an Etsy shop and sell your work online. You could make jewelry, cards, bags, and so forth. One thing to keep in mind is the amount of money your materials cost, as well as the time it will take you to complete your craft project. Be sure you are making a profit! You can also sell items on Amazon or eBay. These might be objects you or your parents have but don’t need (such as books you have already read). You can also make a lot of money selling vintage items online through these websites. You can often find cool vintage items at yard sales or second-hand stores such as Goodwill. Ask your mom or dad if they have some free time one Saturday to help...


Проведите "мозговой штурм". Дышите глубоко. Пейте зеленый чай. Отдыхайте. Смейтесь.

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. Brainstorming can give your brain the boost it needs to get to work. It's a great warm-up exercise before you jump right into the main event, like writing an essay or studying for an exam. A lot of times it can help boost your creativity. If you're writing an essay, brainstorm what you want to cover in that essay before you get to the nitty-gritty of topic sentences and thesis statements. You don't even have to use anything you come up with in your essay. The act of brainstorming will simply help jump-start your brain. Deep breathing helps to increase your blood flow and oxygen levels, which in turn helps your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your studying (and even while you're taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better. When you're breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly. The American Journal of Clinical Nutrition says that drinking 5 or more cups of green tea each day can lower the possibility of psychological distress by as much as 20%. It can also give you a good boost, like caffeine, to help keep your brain going all day. A good way to help your brain charged up is to take a break. This can either mean cruising the Internet for 15 minutes, or switching to something else for a while, as a change of pace for your brain. It's also a good idea to spend no more than an hour on something before switching to something else for a while. If you haven't finished that something in an hour, set aside time later to work on it some more. . People always say that laughter is the best medicine, but it also stimulates different areas of the brain, allowing people to think...


Проведите анализ почвы. Взрыхлите почву и обеспечьте ей надлежащий уклон. Обогатите почву перед посадкой нового газона. Засейте газон. Внесите удобрение. Тщательно полейте свежезасеянный газон. Скосите молодой газон. Хорошо заботьтесь за газоном в первые 4–6 недель.

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Use a soil test to determine the best way to treat your soil. Cooperative Extension Services or soil testing laboratories can analyze your soil. You can find them through a local state university. A commercial testing kit can also be used to test your soil. Take multiple samples from different locations around the lawn and at different depths of the soil, near the surface and 8 to 10 inches (20–25cm) or more in depth. Label each one clearly. Do this once the old lawn has been removed by your selected process. This is a nice opportunity to fix existing grade problems:  The ground should slope away from your house in all directions. It should drop about 2 ½ inches every 10 feet (3 m). Use a landscaping rake if the grading adjustments are minor. Water the area and fill in puddled areas with soil from the high spots on your lawn. The finished grade should be at the level of surrounding areas  like a patio or sidewalk. If you’re adding amendments to the soil than adjust the grading depth to about 2 inches (5 cm) lower than the fixed surfaces (such as a patio) bordering your new lawn. Now that you’re starting from scratch, take advantage of your access to the soil of your lawn by preparing it for “hosting” grass seeds.  Add organic matter, lime, sulfur or fertilizer to serve as amendments for the site of your new lawn.  Don’t cultivate the soil it too finely. You’ll want to avoid the soil crusting into a hard surface which prevents seeds from emerging.  Aim for soil that isn’t dense and will allow seeds to grow. Lawns started from seed are best planted in the early fall or in the spring after frost season. Sow the seed evenly from a spreader, walking at a slow, steady pace and allowing a 6 inch to 1 foot (0.30 m) overlap of seeds. Work the seed gently into the ground afterward using an inverted plastic rake, and apply a thin topdressing of soil to ensure good soil contact and moisture retention.  Select the seed that works best for your lawn environment. Your seed-seller can make a recommendation. Use a...


Проведите анализ почвы. Обеспечьте необходимый уклон почвы для газона. Купите рулонный газон. Уложите газон в день доставки. Прокатайте газон катком. Регулярно поливайте свежий рулонный газон. Скосите газон и проведите подкормку удобрением.

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You'll need to confirm that the base of your lawn site will be a good fit for the sod you'll order. For about US$15.00 your local extension will send it to a lab for analysis. You can fix existing problems by grading, as you prepare for sod to arrive:  Avoid too much slope for your new lawn. The maximum slope is about twelve inches for every four feet.  If your slope is greater than that you might need to build a retaining wall. Use a hose to water the site for your new lawn.  Note areas where puddles have formed. Use a rake to fill in the low areas on your lawn with soil from the high spots. Be sure the finished grade is level with the areas surrounding your lawn site. If the soil test report suggests you need soil amendments, allow an additional 2 inches (5 cm) of depth to accommodate them. This will generally be a mix of two to three turf grasses, ordered from a sod farm or a garden center. Let the supplier know your lawn's sun conditions before placing the order. Measure the square-footage of your lawn carefully so that you can order the right amount of sod. It’s best to go over a bit to cover cutting around curves . . . about 5% over should do the trick. Two people could cover about a thousand square feet of sod in a day. If your yard is bigger, consider getting a little help from your friends to install the sod as quickly as possible. Lay the sod as follows:  Lay your first strip in the longest straight section of your yard. Keep off the sod during installation. Pat down the sod so that it’s flat against the soil beneath it. Lay the next row of sod.  Cut the sod in half first and lay it in a staggered design (as bricks are laid). Roll out each roll in the same direction. If rolled in different directions, your lawn will look uneven (at least at first), and the seams may be harder to lay with adjacent strips. Make sure the sections of sod are snug against each other, without overlapping. Continue this process for your whole lawn, cutting sections and staggering them as you lay them down. You can cut...


Проведите анализ почвы. Убедитесь, что подготовленный под высадку растения участок почвы находится под наклоном. Выкосите участок, перед тем как высаживать растение. Высадите растение.

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The first step in preparing the planting site is to get the soil tested. You need soil that drains well and that does not contain heavy clay. The soil test will dictate if the site is good for a specific seedling. The soil test will also give you a pH for the soil. Some species do well in certain soil pHs, such as Fraser firs, which grow best in well-drained soil with a pH of 6.5 to 6.8. Christmas tree species do not do well with wet feet or excess moisture in the soil. Having a planting site with a 5% to 20% slope will ensure there is good water drainage and good air for growth. You should also ensure the site gets full sun. Some seedling types, such as pines, grow well on south and west slopes. Spruces and firs do well on north and east slopes. Prepare the soil for the seedling by removing any existing vegetation with a mower. You may also need to take out any stumps or rocks in the soil with a pickaxe or a shovel. The planting site should be smooth, with no excess vegetation, stumps, or rocks. Once the planting site is ready, you can plant the transplant seedling on the planting site. Hand plant the seedling using a shovel or an auger.  Dig a hole that is the same depth as the hole the seedling was grown in at the nursery or in the greenhouse. To determine the correct depth, check the trunk of the tree for a noticeable color shift, as this will make the surface level where the seedling was originally grown. Place the seedling in the hole and spread the roots carefully and gently. Avoid twisting or screwing the seedling into the hole as this will tangle up the roots, which can kill the tree. Cover up the hole with soil. Give the tree a good watering after the planting. If you are planting more than one transplant seedling at a time, make sure the trees are planted in rows eight feet apart, with seven to eight feet between each seedling. This will ensure the trees are not at risk of disease or pest issues.


Проведите в доме санитарную обработку. Свяжитесь с детским садом. Вылечите лишай у животных. Узнайте, как распространяется стригущий лишай.

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If your baby has ringworm, you should clean all the surfaces in your house. This includes floors, counters, and cabinets. You should also disinfect the things that your baby touches often, like walkers, strollers, car seats, high chairs, and even toys.  Try using a disinfectant, like Lysol, or another safe cleanser that will get rid of fungi or that has antifungal properties. If your baby has ringworm on the scalp, you want to make sure to disinfect or toss out any items that come in contact with her hair or head. This includes combs, brushes, hair bows, headbands, or hats.  To avoid ringworm, discourage any sharing of hair or head items with children who are not family members. You should also wash and sanitize any towels you use to dry your baby’s hair or head. Wash the child’s bedding in hot water to get rid of any fungus that may have been transferred. If your baby goes to daycare, you should contact the daycare to let them know about your baby’s ringworm infection. The baby may have gotten the infection at the daycare and may potentially spread the ringworm to other children. Talk to the daycare about the measures you are taking to treat the ringworm. If you believe your baby got ringworm at daycare, you may want to discuss with the child care providers what measures they are taking to ensure that your baby stays safe. If you think your baby may have gotten ringworm from a pet, you should take your pet to the vet. Both dogs and cats may transfer ringworm to a human. You should take your dog or cat to the vet to get him checked out for any ringworm infection, and then treat the pet if he is infected. If your baby got ringworm from an animal, she will not be able to transfer it to another human because it is a different type of ringworm. Ringworm is most commonly spread through direct contact with an infected person. This is why it is less common in babies than school children; however, your baby can catch ringworm by interacting with other children with ringworm. He may also catch it by crawling across or...


Проведите внешний осмотр своего потенциального питомца. Убедитесь в том, что морская свинка здорова. Не забудьте проверить пол морской свинки, особенно если у вас уже есть другая морская свинка. Оцените характер будущего питомца. Попросите продавца рассказать вам полную историю приобретаемой вами свинки.

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You want to be sure it is physically healthy and doesn't have any hereditary problems. Watch the guinea pig move. It should run and walk without difficulty. Look at the shape of the guinea pig. Make sure it is neither too skinny or too fat. Also, look at the pig's legs and feet to make sure its foot pads aren't swollen or bleeding and that the legs are straight along the bone. Lastly, look at the skin. There should not be any bald spots. Look in its eyes, ears, and nose. If there is discharge in the ears or nose or film on the eyes the guinea pig might have some kind of infection. Another sign that the guinea pig might be sick is if it doesn't eat. It should eat frequently, so even if you meet a guinea pig for a short period you should see it eat. To do this, you will need to inspect the genitals. Also check that they are over six weeks old and aren't pregnant. Just because a guinea pig is healthy doesn't mean it has the personality to be your perfect pet. Play with the guinea pig for a bit and gauge its personality. Ask him or her if the pig has ever been sick and if its parents were healthy. Chances are good that they will tell you the truth and its always better to ask than not to.


Проведите вниз по экрану с включенной камерой. Коснитесь «Добавили меня». Нажмите «+ Добавить» у человека, который добавил вас в друзья.

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This will show your Snapcode and your profile. This will display users who have recently added you to their own friends list. You'll be notified both for people that you already added to your own friends list, and people that you haven't added before. These notifications disappear after leaving this screen, so if you don't add someone back now, you'll need to look them up later. This will add them to your own friends list.


Проведите время в интернете. Займитесь чем-нибудь на свежем воздухе. Поиграйте в игры. Поиграйте со своим домашним питомцем.

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The Internet is a great way to fight boredom. You can check your social media, look for entertaining videos, or research local areas of interest.  The Internet is a great place to show off your creative endeavors, such as writing, painting or drawing. Sign up for forums or other user groups that share similar interests to make new friends and exchange ideas. This can be a great option when the weather is nice out. Look for your local recreational center to get some ideas.  You’ll find a lot of fun outdoor activities when you take regular walks, so get outside! Check your neighborhood bulletin board if available to see a calendar of upcoming events. Outdoor concerts, wine tasting or hay rides are just a few of the local activities you might find in your neighborhood. Visit local history. Your local historic district will have  plaques and monuments on display highlighting important historic events that can offer an afternoon of education. Play a video game on your cell phone or computer. Hundreds of games are available in a variety of genres.  Keep an eye out for game sales on the App Store or game service of your choice. Purchase used games to save money. Games for video game consoles or the computer can be expensive. Card games, Sudoku or jigsaw puzzles are also a great way of killing time while keeping your brain alert and healthy. Dogs and cats are always up for some fun! Plus, owning a pet provides several health benefits, such as lower blood pressure, and plenty of opportunities for socialization.   Take your dog (or cat) out for a walk. Both you and your pet will get exercise, and you’ll run into plenty of animal lovers who will love to come over and chat. Teach your pet new tricks. Some pets love learning new tricks. Teaching them how to do something new provides a few long term goals for the both of you. Take your pet to an animal park. These parks are designed to give the pet an open area to play, and their owners a place to socialize. Check your state website for a list of parks and their locations.


Проведите время наедине с этой девушкой. Задавайте более сложные вопросы. Поговорите о будущем. Откройтесь ей. Постарайтесь получше узнать ее семью.

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It's hard to get to know someone well in a group. If you want to deepen your bond, spend time alone together. Go somewhere you can have a quiet talk, like a coffee shop or a restaurant in the middle of the day.  If you go to school together, just finding a quiet place to sit, away from other students, can be a great way to have a private conversation. It doesn't have to be a "date," and calling it one can put a lot more pressure on things. Just find an excuse to hang out together and talk. Eventually, your conversation needs to deepen beyond talk of school and bands and movies, if you want to get to know someone better. Ask about her opinions on serious issues. Find about what she thinks about. Talk the real talk.  Stay informed about world events and politics. Ask about her opinions regarding recent elections, or talking points. Find out what she cares about. Ask about her anxieties and fears. What kind of a person is she? What keeps her up at night? What does she want to do with her life? Where does she want to be in ten years? What makes her happy? These are important questions that will be good to talk about down the road, if you want to get to know someone.  If you're in school together, talk about your future in school. Is she hoping to go to college? What will she study? What does she want to be beyond school? If you're beyond school, talk about where you'd like to progress in life? Where do you want to live? Are you satisfied in your job? Do you want a family? Kids? Your job isn't to impress a girl, or "wow" her with your accomplishments. Your job is to be real if you want to get to know someone. Be yourself. Conversation is a give and take. Share deeper feelings and anxieties that you have, if you want to her learn about hers. Open up and put yourself out there.  It's possible to go too far with all the questions and come off as kind of a creep. If you never bring anything to the table, but want to know whether or not she wants kids, it won't seem like a conversation. It'll seem like an...


Проведите время рядом с умирающей рыбкой. Усыпите испытывающую страдания рыбку. Если есть возможность, уберите погибшую рыбу из аквариума. Не смывайте мертвых рыб в канализацию, если сточные воды выходят в водоемы.

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Look for symptoms such as an inability to eat or sinking immediately after swimming to the top of the tank. This will be difficult to watch, but you should treat your fish like any other companion animal. Sit by the aquarium. Talk to your fish, if that's what you usually do. Clove oil is a sedative and is the most humane way to end the suffering of a dying fish. You can buy it in most drug stores. Place only the dying fish in 1 litre (0.26 US gal) of water. Add 400 mg of clove oil to the water. Within 10 minutes, the fish will lose oxygen and die peacefully. Use an aquarium net to scoop out the dead fish. If you can't find the body, don't worry. The body itself won't harm the other fish and will decompose naturally. Fish parasites and diseases require living hosts. If you think your fish died of a disease, their tankmates might already be infected. Monitor them for symptoms. If they don't look sick or develop symptoms after a few days, they were strong enough to fight off the disease. A dead fish flushed into a non-native habitat could harm native marine life. Dispose of a dead fish in the garbage or bury them outside. If the fish is large, burial is usually best. Check your local laws to make sure they'll allow you to bury a pet fish.


Проведите время с другом. Почитайте книгу. Посмотрите телевизор. Займитесь творчеством. Относитесь к себе хорошо.

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Rainy weather can affect your self-esteem, making it more likely that you’ll forego social gatherings and do things solo. However, being alone on a gloomy day can quickly make your spirits worse. Give yourself a ray of sunshine by connecting with someone. If you’re at home alone, invite a friend over to laze about with you. If you’re at work or school, make a special effort to connect with others by asking someone to sit with you at lunch or going into the breakroom for a quick chat. Socializing with others can improve your mood almost instantly. If you enjoy reading, nasty weather is an ideal time to snuggle up with a book and a cup of tea. Not only is picking up a book for leisure a great source of pleasure and entertainment, it also reduces stress and brings about positive feelings. Plus, if academic achievement is important to you, studies show that leisure reading results in a greater vocabulary, higher test scores, and improved cognitive skills. Whether fiction or nonfiction, pull a book from your shelf and get lost in the wonderful world of reading. This serves as the perfect distraction and accessory to bad weather. Many would argue that a rain or snow day provides the best excuse to curl up on your couch for some one-on-one time with your television. There’s no need to go outside in the nasty weather if you can avoid it. Scan through your channels to see if any of your favorite shows are being replayed. Or, log on to Netflix and check out the newest releases. Be mindful that prolonged TV time increases chances of being overweight or obese and developing chronic diseases. Make sure to take breaks and engage in other activities. At the very least, get up every hour or so for some light exercise and stretching. For centuries, humans have used art to promote healing. If you are feeling blue because of less-than-perfect weather, it may be a good idea to pull out those paintbrushes or grab your sketch pad. Artistic self-expression with music, the visual arts, dance, or writing can all positively benefit...


Проведите день в спа. Понежьтесь в горячей ванне. Сделайте маникюр и педикюр. Попробуйте ароматерапию. Практикуйте восстанавливающую йогу. Побалуйте себя покупкой, от которой вы обычно отказываетесь. Купите себе новую одежду. Займитесь хобби, на которое у вас не хватало времени.

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For a very luxurious day, head to a spa where you can rest, relax, and rejuvenate. Spas often have hot tubs and cold plunges where you can soak and bubble, but also offer services like massages and facials. Alternatively, you could set up your own spa at home. Click  here to learn how to give yourself a facial and click  here to learn how to give yourself a relaxing massage. . Soaking in a hot bath can be both peaceful and rejuvenating. Draw a hot, steaming bath for yourself and add some bubble bath, bath salts, or essential oils to give your tub an added touch of luxury. To make your bath even more relaxing, light some candles and put on some of your favorite music. Don’t forget to pour yourself a cold glass of water (or wine) to bring into the bathroom with you. After you have soaked in the tub, break out the polish and toe dividers and paint your nails a funky color (or a darker color if that’s more your thing). Or, take it one step further and give yourself a  French manicure. Alternatively, you could go to the salon to get your nails done. Bring a pot of water to a boil and then add some essential oil (the scent is up to you) to the boiling water. Once the water is steaming, remove the pot from the stove, place a towel over your head and the pot, and breathe in the scented steam. Scents that may help you to relax include:  Lavender. Jasmine. Cedarwood. Bergamot. Restorative yoga classes can help you to stretch away the tightness and kinks in your muscles. These postures aim to make you feel calm and balanced while also giving your muscles a gentle stretch. Run an online search to find restorative yoga classes near you. This does not necessarily need to be food, but instead could be tickets to that band’s show that you’ve been wanting to see. Of course, the treat could also be a cupcake filled with custard, but that decision is up to you. Go on a shopping spree and outfit yourself in a new wardrobe (or at least a new outfit). Part of pampering your body is wrapping it up in comfortable, lovely clothes. If...


Проведите день, записывая все, что вы делаете. Сократите количество нежелательных занятий. Вписывайте продуктивные действия, чтобы заменить непродуктивные. Организуйте свой день с помощью распорядка. Выделите достаточно времени для сна. Выделите время для перерывов и пауз. Попробуйте придерживаться распорядка в течение одного дня. Измените распорядок на основе опыта. Повторяйте, пока не сможете придерживаться распорядка.

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Carry around a planner, notebook, or mobile phone with a calendar app. Write down the start and end times for every activity, no matter how small. At the end of the day you'll have a list telling you exactly how you spent the day. If today is not a typical day for you, make another list tomorrow, or even one for each day of the week. The goal is to tweak your actual schedule to form your daily routine, instead of trying to invent a completely new plan for your day. Look over your list of activities for the day your record. Decide which ones you'd like to spend less time on, such as procrastination or social media. Cross out some of these activities from your list. Count the amount of time saved by removing the unproductive activities from your day. Write down activities that could fill that time, such as work, studying, housecleaning, or other productive activities. Using the schedule from your actual day, and the list of changes you'd like to make, write down a routine you can follow. You can rearrange activities into any order you like, but don't change the amount of time they take. If it took you thirty minutes to have breakfast today, assume it will take you thirty minutes tomorrow as well. For new activities you're adding to the schedule, guess how long they'll take, then allow about 1/3 more time than you guessed. Most adults need 7–8 hours of sleep a night to stay alert and high-functioning. Children and teenagers often require 9 hours or more. Schedule a bedtime and wake up time that gives you plenty of sleep, or your daily routine will not be sustainable. If your rough draft of a routine is chock full of activity from the moment you wake up until the time you go to bed, you'll probably burn out or fall behind the first time something unexpected happens. Adjust your schedule to allow for at least one 30–60 minute chunk of free time if possible, and several 5–15 minute breaks in between productive activities. Give the schedule you wrote down a test spin. Do your best to follow the routine exactly. If...


Проведите диагностику вашей батареи. Найдите радиаторный ключ. Отключите нагрев. Откройте клапаны батареи. Соберите воду из клапана. Подождите, пока из воздушного клапана не перестанет капать вода. Повторите данный процесс с каждой батареей в доме. Если у вас бойлерная система отопления, проверьте уровень давления бойлера.

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A radiator that needs bleeding has cool air trapped in its upper portions. Thus, when you turn on the heat, either the entire radiator will feel cold or the top of the radiator will feel cold while the bottom feels warm. Unfortunately, a cold radiator can also signify other problems. Before proceeding, check for these other common radiator issues listed below. If none seem to fit, your radiator probably needs a simple bleeding. Be careful - radiators can get quite hot. Protect your hands when you're feeling a radiator for warmth.  If you have multiple radiators in your house and all of them are cold or lukewarm, you probably have a larger issue with your heating system - your water heater may be malfunctioning or you may have a buildup of sludge or sediment somewhere in your heating system (see: How to Flush a Water Heater.) If your radiator problem is accompanied by an accumulation of water beneath the radiator, your radiator has a leak. Try turning your heat off, then tightening the nut(s) on your radiator's inlet valve. If this doesn't fix the problem, the nut may be corroded - replace them or call a professional. If the radiators on the upper floors of your house aren't heating up but the radiators on the lower floors are, your heating system may not be operating at a high enough pressure to get hot water to the top floors of your house. If you've decided to bleed your radiator your first step should be to find something to open the radiator's "bleed valve." Look for a small valve at the top of one end of your radiator. On this valve, there will usually be small square bit which can be turned to adjust the valve. Radiator keys, cheap metal implements designed for opening and closing radiator valves, are available at most hardware stores. Find a radiator key that's the correct size for your valve or, alternatively, search your tool chest for a small wrench or other tool that's the right size to turn the valve.  Some modern radiators are equipped with valves that are designed to be turned with a simple...


Проведите дуги с двух сторон от заданной точки. Увеличьте раствор циркуля. Нарисуйте дугу над или под прямой. Нарисуйте вторую дугу, пересекающую первую. Соедините точку пересечения дуг с исходной точкой. Готово.

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To do this, place the compass tip on the given point on the line. Then, swing the compass, drawing two arcs on both sides of the given point. The arcs should intersect the line. Mark and label the points where the arcs intersect the line.  You can set the compass to any width for this step. For example, you might be given point A on a line. Use the compass to draw point P to the left, and point Q to the right. Place the compass tip on the new point to the left of the original point. Stretch the compass so that it reaches about halfway between the original point, and the new point on the right. For example, place the compass tip on point P, and stretch the compass to a point about halfway between points A and Q. You could also draw the arc below the line. Keeping the compass tip on the left point, swing the compass, drawing an arc. Make sure the arc crosses over the original point. For example, keep the compass tip on point P. Draw an arc above the line. Do not change the width of the compass. Set the compass tip on the right point. Swing the compass, drawing an arc above the line that intersects the first arc. Mark this intersection with another point. For example, place the compass tip on point Q. Draw an arc that intersects the first arc at point T. Use a straightedge to ensure the line is straight. The line you draw is perpendicular to the first line, through the given point on the line. For example, draw a line connecting points A and T.


Проведите инвентаризацию товара. Откройте магазин в интернете. Включите всю необходимую информацию в описание товара. Добавьте к каждой паре обуви несколько фотографий. Включите информацию о специфических особенностях брэнда. Если речь идет об обуви б/у, по возможности, предоставьте точное описание и документацию. Предлагайте транспортные услуги. Делайте специальные предложения на вашем сайте.

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In order to sell shoes, you gotta have shoes to sell. You could buy them directly from a distributor or you could even make them yourself. Just make sure you're getting them for a good rate! You'll need a variety of shoes in just about every size, and multiples at that. This is a large investment, especially if you can't sell them all. If you don't have thousands of dollars to spend on fancy kicks, team up with an existing shoe seller that needs your expertise. With technology these days, almost anyone is capable of almost anything. Whether you have three pairs of shoes to sell or 30,000, you can get your product online. You'll need some sort of storefront to do so – here are the major ones to consider:  Your own website eBay Etsy Craigslist Google Shopping campaign No one will buy the shoe if they know nothing about it. If it's lacking in description, not only is it a deterrent to buy, but it comes off as shady, too, making your website or ad look sketchy – why would a seller purposefully withhold information? Here's what to consider:  List the manufacturer's original size and its international equivalents. If the original size is not known, list length and width measurements inside and out. Describe the color, type (dress, casual, athletic, etc.) and style (oxford, brogue, pump, etc.) as accurately as possible. List the materials the shoe is made from and describe the method of construction if possible. If the shoes are not new, describe the condition specifically noting any flaws. Take clear, well-lit photographs from all angles and show as many as you can. Size is only important for fit. Shoe buyers are usually most interested in style, so photos are very important. Get good photos taken of your shoes, hiring a photographer if you have to. They should be realistic, but flattering. Make sure each shoe is against a white background and every detail can be seen from various angles. Sometimes brands differ in their sizing (length and width) from the norm. If this is the case, include these details, like the...


Проведите инспекцию. Используйте силу интернета. Если вы решите использовать лицензированного агента, выберите правильного. Предлагайте покупателям что-то большее. Не бойтесь распространять информацию.

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Pre-sale inspections aren't extremely common, but what a way to show hesitant buyers that your home is in top form, especially if the report is made available during open houses. On the other hand, discovering potential problems ahead of time will allow you to handle them without scaring off your potential buyer. The internet changed the way that houses were bought and sold. No longer did prospective home buyers need to physically visit the house to find out what it was like. Today, many potential home buyers weed out listings they don't want to invest time in online, and then visit the ones in person that look intriguing. Promoting your home's unique qualities online is a great way to generate more leads. If you can, borrow a nice DSLR or rent a wide-angle lens on the cheap for a couple of days. It should cost you something like $20 - $50 to rent for a couple days. Take pictures of your house on a bright and sunny day, after all your clutter has been cleared away. Pictures of a bright room on a sunny day will make your house look bigger and more inviting. Choose wisely! Ask friends, family, and coworkers if they have any references for top agents. Do your homework, visit websites, and find out which agents know your community best. The agent you choose should not only have extensive market knowledge, but should also be honest and personable. Everyone likes a little goody bag. It makes us feel special and reassured that the person we're buying the home from is looking after us. Best of all, it's relatively easy to do. However, don't offer anything before looking at the market. If you are getting multiple offers on your house, there's no need to offer something extra. Here are some ideas of small extra things that you can do to incentivize buyers to pull the trigger:  Offer a little bit of credit to cover the closing costs, or — better yet — offer to pay them entirely. For a buyer who is financing the home this is usually between 3.5-4% of the asking price. A buyer who is not financing the home could have...


Проведите интервью с десятками кандидатов. Задайте правильные вопросы. Предложите конкурентоспособный пакет.

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You should be picky about who you employ as a sales rep, so get ready for a lengthy interview process. Companies may interview between 25 and 100 candidates before finding several with whom they will contract. As well as having experience and travel availability, you should know how much attention the rep can devote to your product.  Ask how many products the person currently represents. 10 or more products and the person is unlikely to devote enough time to increasing your revenue. Make sure they are able to explain how your product will fit with their current workload. Ask about support staff. An independent sales rep usually hires someone to manage their schedule and call potential businesses, since it is required to sell all of the products. Ensure the support staff can handle another product. Get a feel for their sales process during the interview. You should be able to tell how respectful, energetic, genuine and ambitious they are. A good sales rep will try to close you during the interview process. You want to incentivize any sales rep with a volume-based commission structure. Consider including bonuses, some staff support and training or impressive materials to ensure that your sales rep will consider your product a priority.


Проведите информационную беседу со своим боссом. Разработайте 30/60/90- дневный план достижения успеха. Поставьте перед собой реалистичные задачи.

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Conducting an informational interview with your boss can help you develop your road map based on your boss's vision for the company and your role.  This will also go a long way towards developing a healthy professional relationship with your boss. Your plans and goals will be accomplished in the best possible manner if you line them up well with his or her needs. You can gain an edge by learning how you can help him or her succeed and how you can collaborate. Get information about what they want, what their approach is towards routine work and assignments, and how you can go the extra mile to exceed expectations. Your early conversations with your manager should focus on creating a plan for your first 90 days at work, and track those goals on a monthly basis.  You should clearly state what you intend to accomplish in those first three months. Your plan should also reflect your interactions with your teammates. For example, you should include a goal of maintaining focused listening to earn your coworkers' trust and demonstrate that you are a 100% committed team player. This will ensure that you are accepted gladly and warmly. Your career-related goals should be set in collaboration with your boss, so that you can find common ground with him or her.  Get your goals reviewed by your boss so that you get their stamp of approval. Your boss can also let you know which goals require slight modification in light of your job duties and the organization’s culture. You should set a reasonable bar of accomplishment that is neither too high nor too low.


Проведите исследование с целью узнать информацию об основных функциях ноутбука, а также о его стоимости. Предложите родителям заключить сделку. Подумайте о практической пользе наличия ноутбука. Подумайте о том, как вы можете использовать ноутбук для развития полезных навыков и своего любимого занятия. Будьте умеренны, пользуясь компьютером. Изложите свою просьбу в письменной форме.

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Try looking at the refurbished or used laptops that brands and retailers sell for very reduced prices.  Create your own comparison chart of prices and features of several possible laptops, or find and print one from online to show your parents that you've given this a lot of thought and research. Consider what you can do in exchange for your parents buying you a laptop. Promise good grades on your next report card, a certain amount of chores per week or month, or another goal you know your parents would like to see you achieve. Try coming up with a specific goal that you can stick with and achieve. When you talk to your parents, you can say, “I'll get a better grade in English next semester,” or something that you know could use improvement and that you think you can achieve. Think of all the ways that a laptop would make your life easier or more successful. When the time comes to talk to your parents, point out to them your practical reasons to have one, as well as the benefits of a laptop over a desktop, like portability, convenience, and that it doesn't take up space.  For school, think of how you could use a laptop to take notes (if allowed), to bring to study groups or tutoring, or to access online libraries and other reference resources. If you're off to college in the near future, you can point out to your parents that you will need a laptop for notes, research, and to make video calls home!  Some students actually do better in school with laptops if they have a very slow handwriting speed or other difficulty taking notes. If you struggle with this, use this in the argument you bring to your parents. Think of an argument for how you can use a laptop to cultivate useful talents and beneficial hobbies. Want to get into graphic design? Computer coding? Writing? You need a laptop to learn and practice these skills that could later become jobs. Show your parents that there are lots of educational resources for free online that you would be able access on a laptop and have more time and freedom to use than...


Проведите исследование, чтобы выбрать лучшую грузовую компанию. Как только вы ограничите список кандидатов 2–3 компаниями, обратитесь к интернет, чтобы узнать, действительно ли они являются официально зарегистрированными компаниями. Договоритесь с компанией об оценке стоимости работ. Заключите договор с грузовой компанией. Переезжайте.

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If you want to move with the help of a moving company, you will have to spend a lot more money for your move, but you will save yourself from the stress of having to move your boxes, drive a moving truck, and unload your boxes. Finding the right moving company is a big commitment so you need to do your research carefully before you make a decision.  Avoid the Internet at first. This is the easiest way to get caught in a moving scam. Instead, check out the listings in your phone book, call a local real estate agent, or ask friends for their recommendations. Pick a place that will do an in-home estimate. If they won't, hang up the phone. Make sure the company will be doing it themselves, and not sub-contracting to have someone else do it. Make sure the company can give you a "Your Rights and Responsibilities When You Move" booklet. Get as much information about the company as you can. Try to pick a company that has been in business for at least ten years. Ask about the included services, and for a list of references. You'll need to have the company's DOT and MC license numbers to do this. Now you can make sure that the company is not only authorized to perform your move, but that they have insurance to do it.  First, check out SafeSys.org. Type those DOT and MC numbers into the site and see what comes up. Next, make sure the company checks out on the  'FMCSA Licensing & Insurance site' link on the bottom of the report you get about the company. Last, check out the Better Business Report to read up on the company. The company will send a representative to check out all of your stuff and to give you an estimate about how much it will cost to move it all. The company will give you an estimate based on what they see in your home.  Don't use a company that will only give you an estimate based on cubic feet. If you really want to find the best company, you can arrange to have two or three companies to come and make an assessment and pick the one with the best service and best prices. But this will be more...


Проведите исследование, чтобы найти примеры. Разбейте месячные цели на более маленькие. Сделайте так, чтобы каждый пункт требовал от вас от восьми до десяти минут. Попробуйте подход “Не разорви цепочку“. Вложите деньги в приложение по продуктивности.

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If you don’t know how to get into shape, read some fitness blogs about training. If you have never planned an event before, search online for an event planner, so that you can see how other people break the task down. There are thousands of experts on the Internet and at your local library. Use these resources to get a head start. You don’t have to start from scratch if someone has already made a planner for you. Personalize to-do lists that you found to fit your desires and schedule. Aim small and do more as your motivation increases. Psychologically, it is better to tick off more boxes than let a box go unchecked for weeks. Try to stay motivated for 10 minutes at a time. Power working, instead of working in hour-long blocks can increase your drive and productivity. Devote 15 minutes to the project each day. Once you complete the 15 minutes, place a large “x” on a calendar day.  With each day, week and month you accomplish your 15 minutes, it will be harder to break the chain. Just 15 minutes a day is enough to develop a good habit over the course of a few weeks or months. There are several dozen desktop app and device apps that make it more fun to check a box on a to-do list. Try apps like Evernote, Pocket, Clear, CheckMark or MindNode.


Проведите исследование. Не устраивайтесь на новую работу только по велению инстинкта. Примите решение уйти, когда вы чувствуете себя не на месте.

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Read up on your new passion. Talk with people who have experienced it for themselves. Check out books from the library. Take classes. The more you know about your passion, the better-equipped you’ll be to make the transition.  For example, if you’ve decided to start your own business, you need to know how to do that. What skills do you need? What funding, products, etc., will you need to set up before you can open your doors? Talking with people in the career or area you feel passionate about can be extremely helpful. Generally, people are happy to give you advice and tell you how they’ve made their way. They can also tell you the less-exciting stuff about your new passion, which is important to know now so it doesn’t surprise you later. It can be incredibly tempting to ditch your old unfulfilling job and dive headfirst into the new career you’ve just discovered. However, it’s a good idea to test your new discovery before leaving the stability of your old job. Everyone can be passionate about something new and exciting for a few days. When you discover the unpleasant or even dull aspects of your new discovery and still love it, that’s when you know it’s right for you. For example, becoming a chef might seem like the ideal career for you, but it’s easy to glamorize something when you’re not living in it day to day. Taking a culinary class -- or even enrolling in culinary school -- will familiarize you with the nitty-gritty details, such as the insanely long hours, hot kitchens, and generally low pay. Once you know the worst about your new interest and still can’t imagine yourself doing anything else, you can feel confident that you’ve found a real passion. If you feel stuck at a dead-end job that fulfills none of your needs except paying the rent every month, commit to finding something else. You may even find that quitting before you’ve found another job motivates you to work harder. This is because of a little something called the “zone of optimal anxiety,” a psychological phenomenon where being in an...


Проведите исследование. Обратитесь к книжным полкам. Прибегните к аллюзии.

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Take inventory of the key elements of your story, particularly objects and places. Research those places and objects and look for title inspiration. For example, if your story centers on an emerald passed down through generations of the same family, you might research emeralds and find that they’ve traditionally been associated with faith and hope. So you might title your story something like “The Rock of Hope.” Look over the book titles on your own shelves and note down the titles that jump out at you.  Write down both the titles that jump out to you now and the books whose titles alone drew you in.  Review your list and try to determine what the successful titles have in common. For example, do they appeal to the senses, appeal to the reader’s imagination, etc? An allusion is a reference to or a phrase taken from an external source like another literary work, a song, or even something as commonplace as a brand or slogan.  Many authors have taken inspiration from classic works, including William Faulkner, whose Sound and the Fury is inspired by a line in Macbeth, and John Steinbeck, whose Grapes of Wrath is an allusion to a line in “The Battle Hymn of the Republic.”  Other authors have drawn inspiration from local vernacular sayings, like the London Cockney saying “queer as a clockwork orange” that inspired Anthony Burgess’s A Clockwork Orange. Still others have used allusions to popular culture, like Kurt Vonnegut, who used the Wheaties slogan for his book Breakfast of Champions.


Проведите исследование. Составьте маркетинговый бюджет. Выберите хорошее название. Создайте исключительный образец меню. Вложите деньги в хорошие фотографии.

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Market research is the first essential step in marketing. Hire a marketing consultant to find out the following information, if you do not have the time or skill to search your local area:  Find out who your competition is. You should get sample menus and booking information from all local caterers. Categorize them by price point and menus to see who will offer similar products.  Research the major functions in the area. You should request a list of events from popular venues so you know who to contact to give quotes and samples of your cuisine. Research possible partnerships with other event services. Your ability to build relationships in the industry will improve your chances of success, so learn about event planners, event rental agencies, photographers and more. For people without a business education, it may seem like a waste of money to spend thousands of dollars on marketing in the first few years of your business; however, breaking into a new area requires name brand recognition as well as good food. Decide on something memorable that quickly identifies you as a catering service. Consider how well the name will catch on or how easy it will be to search for online. You will need to invite clients to your business to sample food and attend fairs where they will try it. Your menu should be versatile, original and cost effective to produce. Hire a professional photographer to take photos of the food, the company catering an event and you creating signature dishes. You will need high quality photos for brochures, websites and handouts.


Проведите исследования. Найдите время, чтобы познакомиться с рынком. Тщательно наблюдайте за компаниями, в которые вы инвестировали. Подумайте о продукте. Проанализируйте показатели за длительный срок.

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Read everything you can. Never stop learning about the market. You can even practice with virtual money before actually investing. Once you’ve begun investing, you will need to keep up with market developments and research in the industries in which you invest. Watch your company's’ competitors closely. This can feel like being in school all the time, so think twice about stock trading if you're not willing to keep a close eye on the market.   Read the company’s annual report as well as the one they file with the SEC. This will give you important information about where the company might be going, and hint at possible problems on the horizon. Read reliable sources of investment information like Standard and Poor’s reports, the Wall Street Journal, Bloomberg or Forbes. You’ll want to take some time just watching the market and learning how it works. Watch as stocks rise and fall, and observe the sorts of things which evoke market reactions. When you feel like you understand how the market works, then you can get your feet wet. Fully investigate their finances and make sure that they’re what they should be. Look for problems. If there’s a hint of trouble, seriously reconsider.   You will need to look at their earnings, sales, debt, and equity. Sales, earnings, and equity should be going up over time. Debt should be going down. You will also want to look at their price-earnings ratio, price-to-sales ratio, return-on- equity, earnings, and ratio of total debt to total assets. These will give you an even deeper feel for a company than just looking at earnings and debt. Safe investments are in those things which people need and will continue to need, things like oil, food, medicine, and certain technologies. The safer way to make money investing is to gain it slowly over time. Stocks which rise very quickly can fall just as quickly. Especially when you first start trading and you’re trying to understand the market, look for companies which have a long, stable history that shows no sign of faltering.


Проведите кулаком внутрь и вверх. Добавьте больше силы с помощью устойчивого объекта. Повторите снова.

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To try to get the foreign object dislodged, you need to push your fist and hand into your diaphragm or stomach area. Use a quick j-shaped motion, in and then up. Repeat multiple times.  If this does not dislodge the foreign object very quickly, you need to try to add more force with a stable object. In your immediate area, you need to find a stable object that is about waist high that you can bend over. A chair, a table, or a counter top will work well for this. With your hands still clasped in front of you, bend over the chair, table, counter, or other solid object. Brace your fists between the chair and your abdomen and drive your body against the solid object. This will greatly increase the force you apply to your diaphragm, which will be more effective to help dislodge seriously stuck foreign objects. You may not be able to dislodge the object during the first try. You need to quickly repeat pushing yourself onto the stable object until the object is removed. You should return to normal breathing once it is removed.   Although it is very scary, it is better if you stay calm. Panicking will only increase your heart rate and need for air, which will make it worse. Once you have it dislodged, sit down and catch your breath. If you find that you are uncomfortable or your throat is sore, you may need to see your doctor.  If you cannot get it dislodged, call 911.