Сохраняйте позитивный настрой, выражая благодарность. Присоединитесь к группе поддержки. Выберите свой «экстренный» контакт. Установите связь с людьми через волонтерство. Примите тот факт, что вы не всегда сможете контролировать ситуацию.

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Try your best not to dwell on the negative aspects of your life. Each day, write out 3 things that went well or that you are grateful for to maintain a positive point-of-view. Focusing on the positive will help you get perspective and may even help you ease severe anxiety. Anxiety can feel isolating, but you’ll feel less disconnected if you purposely seek out others with your condition. Anxiety support groups offer a safe and supportive environment to talk about your symptoms and get advice for coping with them. Ask your mental health provider for a recommendation to a support group in your area. Cope with severe anxiety by reaching out to close friends and family. Identify a few people you can call who will help talk through anxiety-provoking situations and help you calm down.  You might say, “Lisa, is it okay if I call you before my test? I need your help staying calm.” Establish boundaries with your emergency contact so that you're not violating their time and space. For instance, you might call this person if you're feeling anxious in the mornings, but they may not be available in the evenings. In such a case, you might have to call your therapist or a different contact for support. Dedicating your time to an important cause can help distract you from anxious thoughts and help you feel less isolated when dealing with anxiety. Look up volunteer opportunities in your local community to find out how you can give back. Good volunteer opportunities may include reading to children in the library, helping out at a nursing home, or caring for pets at an animal shelter. If you have severe anxiety, it will interfere with your life from time to time. Resisting this fact or trying to "cure" your anxiety may only lead to more frustration and anxiety. Come to terms with your situation and accept the days when you won't be in complete control of everything.  Participating in support groups can be a great way to accept your condition. Accepting anxiety doesn't mean you won't take active steps to minimize it, but it does...


Сохраняйте позитивный настрой. Помогайте выборочно. Держите обещания. Признавайте совершенные ошибки. Сохраняйте профессионализм в интернете.

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You can weather false accusations if you have a strong reputation in the eyes of your boss and most of your colleagues. Begin building your reputation by maintaining a positive attitude. Smile and say “Good morning” or “hello” to everyone that you meet.  Handle difficult coworkers delicately. Try to see issues from their point of view, which can help defuse tension and allow you to remain positive.  Get enough sleep so that you are fully rested when you come in. Crabby people can be complainers. Some work environments are so toxic that you cannot stay positive. In that situation, you need to seriously consider leaving your job and finding another one. This depends on your workplace. Most people will appreciate the extra pair of hands when they are swamped. However, you don’t want to help out too much because it makes you look like you don’t have enough to do.  Also pay attention to whether your coworker gives you credit for the work that you did. If they don’t, you should stop helping that person. However, if they do give you credit, then you can help them out in the future. They appreciate your help and don’t see you as a threat. When you tell a colleague you will do something, remember to follow through. Leave the excuses at home and make sure to fulfill your responsibilities. Consistently follow through will increase your credibility in other people’s eyes. Try to be predictably reliable. If you are, people will be less likely to blame you when something goes wrong. You’ll help build your credibility if you honestly admit your mistakes. People who always deny responsibility begin to look like liars. Instead, fess up. Say, “I’m sorry” and then explain the following:  You understand the seriousness of the mistake. For example, you can say, “I realize this mistake might cost us the client account.” You know how it happened. For example, “I was preparing the packages for mail when Sue called and I got sidetracked.” You are taking steps to make sure it doesn’t happen again: “To ensure I don’t make this mistake...


Сохраняйте положительный настрой. Общайтесь с партнерами по команде. Работайте с партнерами. Ставьте командные цели.

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Don’t let your teammates believe they can’t win or be successful. Encourage your teammates after they make a mistake, let them know you believe things will go well.  This doesn’t have to be a big speech like you’re in a sports movie. Simple encouraging phrases like “Let’s go!” or “We can do this!” can be helpful letting the team know you believe you can play well and win. This can be especially important if your teammate has been chewed out by the coach for a mistake. Piling on won’t help, so help pick him up. Let him know he can improve and that you believe he will do better the next time. A simple pat on the back and telling your teammate “It’ll be alright, you’ll get them next time” is a friendly reminder that you and the team supports him. Body language matters. Don’t do things like shrug your shoulders or throw your arms up in the air if a teammate makes a mistake. Even without saying anything, these kinds of gestures communicate negative feelings, and send a bad message to your teammates. As a leader, you want your teammates to know that they can talk to you about the team, their performance, or how the season is going.  Encourage your teammates to talk to one another as well. Show them that it’s important to appreciate good effort, even with high-fives and a simple “Way to go!”  When facing a tough situation, like a player who doesn’t respond well to criticism or someone who is causing trouble, find ways to talk to them away from the rest of the team. Ask about his concerns and let him know how what he is doing hurts himself and team. Remember to be firm and consistent, and remind him that actions that hurt the team can’t be tolerated.  Remember that, on the field, you are in charge. If you’ve decided how something should be done, communicate that quickly and confidently. Tell them “This is what we are doing,” and don't be afraid to explain your decisions. The more consistent you can be in explaining what you want to do will help your teammates trust and follow you. The team probably won't like every...


Сохраняйте почву влажной. Аккуратно потяните черенок или отделенную часть от растения через 6-8 недель. Пересадите рассаду в большой горшок или сад, когда она хорошо укоренится.

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Do not soak or over-water the cutting or divided plant or it may rot and not take root. Water spray works well for many plants but take care with succulent and furry leaves. They are best only watered directly at the soil level, otherwise the combination of humidity and water may encourage fungal growth. If you can feel resistance, you'll know there are roots. Most plants will root within 6 - 8 weeks, although some species of plants can take up to 12 months! Do some research  on the plant if you are not sure. Most common garden variety plants will root quickly.


Сохраняйте приемлемую влажность воздуха. Используйте увлажнитель воздуха. Вскипятите воду на плите. Вдыхайте влагу, наклоняясь непосредственно над нагретой водой. Разместите воду вблизи источников тепла. Включите душ. Сушите одежду в закрытом помещении. Тщательно распылите воду на шторы. Заведите комнатные растения. Расставьте по всему дому емкости с водой.

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Moisture in the air helps to keep your nasal passages moist, and allows the mucus to move freely and relieve the pressure. Breathing dry air can cause mucus to thicken, and cause the sinuses to become irritated. Humidifiers are available in many sizes and with different features. Basic humidifiers are available as either cool-mist or warm-mist. Choose a humidifier that best meets your needs, and your budget. A humidifier increases the moisture in the air to help treat, and prevent, dry nasal passages that can lead to sinus pressure and congestion.  Cool-mist humidifiers usually have a filter that needs attention every few months to avoid fungal growth. Many cool mist varieties can produce enough moisture for an entire home, and may be a safer option if you have children.  Warm-mist humidifiers use a heating element that creates steam. An advantage to warm-mist humidifiers is that they kill bacteria and fungi since steam is produced in the process of adding moisture to the air. Place a small pot, partially filled with water, on a burner on your stove, and let it simmer. This is a great way to add moisture to the air, but requires added attention and a strong focus on safety. Pay attention to safety measures with this method to avoid damage and possible injury. Very carefully, place a towel over your head and position yourself above the simmering water. Then breathe in the warm and moisture-filled air to help relieve your sinus pressure. Breathing steam is an effective method of providing moisture to your sinuses, but the risk of injury may warrant trying other methods first. This requires serious attention to safety measures to avoid injury. Safely placing a heat-safe container near a radiator or other source of heat causes the water to evaporate, increases the humidity, and adds moisture to the air. The container does not need to be placed directly on top of the heat source, but close enough to allow the water to evaporate. Consider using a damp towel as your water source, and place the towel over a heat...


Сохраняйте профессионализм. Не целуйтесь и не рассказывайте об интрижке. Управляйте ситуацией. Если об этом узнает ваш начальник, честно признайтесь, не теряйте профессионализм.

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Maintain your regular office routines and be cautious about how you behave around other coworkers.   While at work, do not go out of your way to be overly attentive or nice to your “special” coworker. Do not openly flirt with your coworker as this can cause suspicion among other coworkers. Do not email or instant message your coworker at work about the encounter or personal matters. Limit your conversations to strictly business matters. Agree to keep things secret by not telling other coworkers about the affair. If you have to tell someone about the affair, make sure it is a friend who has no connection to your work place. One of the biggest mistakes you can make here is by posting about the affair on Facebook. Remember, once something is on Facebook, it is hard to take it back. If caught while trying to keep things secret, be prepared to deal with backlash. Have a risk management strategy by thinking ahead about how to mitigate, minimize, and/or manage the situation.  Log more hours at the office. Take on new responsibilities and projects. Be proactive about promoting your accomplishments. If your boss confronts you about the situation, do not lie about it. Own up to it and offer valid solutions. If it was a one-time thing, let your boss know it is over. If it has developed into something more serious, don’t offer to end the affair but do let your boss know that you are sorry that they did not hear it from you first.


Сохраняйте профиль максимально конфиденциальным. Не предоставляйте потенциальным мошенникам рычаги воздействия на вас. Ведите переписку на сайте знакомств. Не выдавайте свой настоящий номер телефона. Фиксируйте свои взаимодействия с человеком. При необходимости прекратите общение с человеком. Если вы все же стали жертвой мошенника, напишите заявление в полицию.

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One of the first steps in making your profile scammer-proof is limiting the amount of information they can see. If possible, restrict your country/state/region, phone number, email address, job, and any other personal information from your public profile.  Most services require you to display your age, a description, and a picture. Outside of those items, you should keep the rest of your profile blank. Scammers require quite a bit of information about you before they can attempt to reel you in, so limiting their leverage from the start decreases your odds of being targeted. A common scam involves the scammer saving any risque photos, videos, and/or messages sent to them, uploading them to a public website, and using the uploaded content to blackmail the sender into paying them. As such, avoid sending messages that reveal who you are, at least at first.  This doesn't mean that you can't interact with the person as you please; just remember that anything you send to a stranger online can be used against you. Avoid sending photos or videos that show friends or family, or that give away your location. If you're using a dating site that has a built-in chat option (as most do), your safest bet is to keep your conversations with the other person limited to the dating site's chat. If the other person suggests moving to email or texting, decline.  This will usually allow your selected dating site to review the contents of your messages if you decide to report the other person as a scammer. Keeping discussions within the dating service will also allow you to block the person later (if needed) without having to block them in your email or on your phone as well. If you must move the conversation over to your smartphone, don't tell the other person your number. This doesn't mean that you have to give someone a fake number; there are plenty of free mobile instant messaging services—WhatsApp, Skype, Google Voice, and Facebook Messenger are only a few examples—that can be used to message someone freely without having to...


Сохраняйте прохладу в паховой области. Наполните рацион фруктами и овощами. Занимайтесь физическими упражнениями. Следите за возможным воздействием токсинов. Проверьте количество сперматозоидов.

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Making sure you have a stable, healthy sperm count can increase your chances at getting your partner pregnant. Some studies indicate high temperatures around the scrotum can affect sperm production. Take measures to keep your groin cool to increase your chance at pregnancy.  Avoid saunas and hot tubs. Try not to use warm electronics, like laptops, on your lap as this can affect sperm count.  Try wearing loose-fitting underwear to increase airflow to your groin. You can also minimize the time you spend sitting, as this can heat up your scrotum. Like women, men can increase their fertility by eating a healthier plant-based diet. The antioxidants found in fruits and vegetables may help sperm stay healthy. Try to snack on fruits and veggies throughout the day. Have a salad before dinner and vegetable or fruit based side dishes. Try skipping dessert a few nights a week in favor of fruit for a sweet after dinner treat. Moderate physical activity may help increase sperm count. Try to incorporate some light walking, jogging, or biking into your daily routine. You could, for example, ride your bike to work instead of walking each day. You could also make a point of taking your dog for a long walk before bed each night. All of this can potentially increase your sperm count. Toxins found in pesticides and household products may have an effect on sperm count. If you work a job, like construction, that requires you to work with toxins, take preventative measures. Always wear protective clothing to prevent skin contact with chemicals. If you and your partner are struggling to conceive, consider seeing a fertility doctor to have a sperm count done. You will provide a semen sample, which will be medically tested to count the sperm. A sperm count lower than 15 million per milliliter of semen is considered low. Do not panic if your sperm count is low. There are many medical treatments, such as taking hormones and surgical options, that can correct a low sperm count. You will have to talk to your doctor to see which options are...


Сохраняйте ровный и спокойный тон голоса. Найдите пункт, в котором вы можете прийти к соглашению. Будьте готовы пойти на компромисс. Используйте юмор, чтобы поднять настроение.

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If you yell or scream at the person, they are more likely to match your energy. Keep a smile or neutral expression on your face and keep your voice at a conversational tone.  If you are the one who is angry, you can smile or maintain a neutral expression. If it's the other person who's upset, it's best to keep a neutral expression. Smiling might make them think you aren't taking their feelings seriously. Agreeing with something they are saying will help you in restarting the conversation and can tone down the energy in an argument. Instead of telling the person they are wrong or their point of view isn’t valid, start by talking about things you can agree on.  For instance, you can say something like “Yes, I agree, it wasn’t the right thing to do in that situation.” You can also say, “I understand why you would be mad and I would be too, but that’s not what actually happened. Let me explain it from my point of view.” Once you understand the situation more and hear what the other person wants out of you, you can try to come to a compromise that you can both live with. Try to meet the person halfway, even if it means that you have to make concessions on what you originally wanted.  You can say something like, "So how about this? I'll do the dishes Monday through Thursday and you can do them for the rest of the week. Is that fair?" Compromising is not easy and often requires that you swallow your pride. You may not get exactly what you want, but the outcome should be fair for both parties. You can defuse an argument with jokes and laughter. Don't try to do this for more serious arguments, like family or relationship problems, and don't use to it avoid talking about tough issues. Instead, use humor to lighten up the mood if an argument breaks out over a banal or unimportant argument. Keep in mind that humor is not always the answer. Try giving the person a smile first. If they react negatively to it, then this may not be a joking matter.


Сохраняйте самообладание. Выходите из неприятных ситуаций. Воспользуйтесь успокаивающими техниками.

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You may not be able to control the way you feel, but you can control the way you respond. Managing what you say and do in a tense moment can help minimize the chances of a full-blown argument erupting.  Recognize your anger. It's important to acknowledge how you're feeling if you hope to move away from those feelings.  When you speak or act out of anger, you're likely to say or do something equally hurtful to your friend. Being aware of your thoughts and feelings can help you avoid a heated exchange. If you are able to leave the situation, even temporarily, it may be best to do so. Going for a walk can help clear your head and give you time to calm down. It can also give your friend time to calm down and think about how he may have hurt you.  Speaking/acting out of anger can also lead to damaging arguments. Remember that you cannot take back what you say in a moment of anger, but you can choose whether or not to speak in the moment. Let your friend know that you're going for a walk to calm down, but will return. Otherwise your friend may think you're simply leaving abruptly and grow concerned. Only walk if it is safe to do so. Don't try walking near a highway, for example, or any place that does not have a sidewalk or car-free path. Whether you're able to go for a walk or simply need to leave the room for a few minutes, you should use that time to focus on calming strategies. Resist the temptation to ruminate on how your friend hurt you, and instead focus on getting calm as soon as possible.   Use deep breathing. Take deep breaths through your diaphragm (under your rib cage) instead of shallow breathing through your chest to establish a slower, more calming breathing pattern.  Think about something calming or enjoyable to take your focus away from the feelings of frustration. Repeat calming phrases to yourself, like "Breathing in will calm me down" or "This will not matter in six months," to help you move away from feelings of anger and resentment.


Сохраняйте самообладание. Найдите плавучее средство. В случае опасности спрыгните с корабля. Если судно имеет большие размеры, отплывите от него подальше. Найдите что-либо, что поможет вам остаться на плаву. Проверьте, не травмированы ли вы.

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Perhaps the most important thing to surviving a shipwreck is staying calm. This is even more important in the first chaotic moments in a tragedy at sea. If you don’t stay calm, you could put yourself in more risk.  If you find yourself panicking, tell yourself to relax and breathe deeply. Think before you act. Don’t just run to the first life boat, or jump into the water at the first sight of danger. Consider all your options. As the craft you’re on is sinking, you should make it your primary goal to find some sort of flotation device. Without a flotation device, you probably won’t survive for very long in the water. Some devices include:  Life preservers. Solid life boats. Inflatable rafts. If you must jump from a boat, make sure to keep your shoes on. Look down before you jump to make sure you don’t land on other people or objects. Place one of your arms on your abdomen. Then, grasp your opposite elbow. Use the opposite hand to hold your nose closed. Finally, jump as far off as you can. As you fall, cross your legs and try to enter the water with your feet first. Large ships tend to create a suction effect and suck things down with them as they sink. As a result, the larger the vessel, the farther you should get away from it as it sinks. This is important, as large boats can bring you down even if you’re wearing a life preserver.  Use the breaststroke to swim away from the boat. Kick strongly with your legs. If you don't know how to swim very well, stay calm, tread water, and slowly paddle away from the sinking ship. If you don’t have a life preserver, raft, or something else to float on, look around the area of the shipwreck for any debris you could use to stay afloat. There are many possible items that you could use, such as:  A door. Pieces of the boat that are still floating. Spare lifeboats or life preservers that aren’t being used. After you’re a safe distance from the boat, you should take a quick look at yourself to see if you’re injured or not. This is important, as you could need immediate medical...


Сохраняйте самообладание. Относитесь к знаменитости, как к любому другому человеку. Не забывайте о вежливости. Найдите что сказать. Прощайтесь вовремя.

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Most famous people will react in a fairly predictable manner if someone is going nuts over them. Unless the celebrity in question is a total diva, chances are she isn't going to want to have a fuss made over her. If you are talking to a famous person, your best bet is to interact with them much as you would with a regular person you have respect for. If you don't think you can meet this person without bursting into hysterics, it's probably best to hold off on meeting the person altogether. Although it depends on their level of fame, famous people tend to be used to people sucking up to them or going nuts at their mere presence. If you stay calm and act towards them like you would anyone else, they will feel soothed by your presence. Act as you regularly would. If you're not focused so much on the fact that you're in the presence of a celebrity, the interaction will turn out much more fluidly. If the famous person you are talking to has been featured in tabloids lately, it's probably not a good idea to bring that up. In fact, it is best that you try to steer clear of anything of a potentially inflammatory nature. Although it may be celebrity gossip to everyone else, this person has a life, and he may not want to talk about it, especially with someone he's just met.  On the topic of politeness, you should ask before taking pictures. While it might feel very important for you to get a souvenir of the occasion, snapping a photograph is really inconsiderate. Politeness includes not interrupting a conversation between the celebrity and someone else. While you may be desperate to get an inch in, it's not gong to do anything to get you in the VIP's good graces. Most people approach meeting a celebrity as a one-sided ordeal. While it indeed may be more special to meet someone you've only seen before in newspapers or films, that doesn't mean the conversation should be all about the celebrity. Don't be afraid to give your opinions. Comment on things that have nothing to do with the fact that the person you're talking to...


Сохраняйте свежесть зелени. Тщательно вымойте зелень. Приготовьте

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Once you purchase the collard greens, you will want to store them in a plastic bag in your refrigerator. This keeps them nice and firm, as the plastic bag prevents dehydration. Do not wash the collard greens before you put them in the refrigerator. This will promote decay. Collard greens are known for being relatively dirty and gritty when they are harvested. Because of this, you will need to clean them thoroughly before cooking them. To do this, soak then in a sink full of water and rub them vigorously to remove any dirt and debris. Don't just neglect looking at each individual leaf. Make sure each individual leaf is cleaned or you may end up with dirt and girt in your meal. the collard greens. There are a variety of ways that you can use collard greens, but most traditionally they are stewed or boiled in water with a piece of bacon, ham hock, or pork and some salt. This process takes quite awhile, some recipes state upwards of two hours, so that the collards become nice and silky and so that they take on the flavor of the pork.  Before you cook the greens you will need to cut them into smaller pieces. Remove the stems from the center of the leaves. Then roll up the remaining leaf pieces and cut them into one inch wide ribbons.  There is a wide variety of other ways you can use collard greens. To begin experimenting with them in your cooking remember that any way you would use cabbage or other greens, such as kale, in a recipe, you can use collard greens instead.


Сохраняйте свои невыигрышные билеты. Проверяйте все проигрышные билеты. Не покупайте «Тайна пакета» или любые другие промо-продукты. Осмотрите карточку, прежде чем начать игру.

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Many places will run second-chance lottos, in which you can send in the old tickets from particular games for a drawing. Keep old tickets organized by game in an envelope, and go through it for second-chance opportunities when they're announced. Send them in and hope for the best. That losing ticket might still win you money. Sometimes, the lottery commission will advertise these second-chance drawings when the top prizes have already been paid out, to try to drive the sales of essentially useless tickets. Buying tickets that will surely be losers just to have the second-chance opportunity isn't a great idea. Only use it for tickets you've already bought. Don't play a game just because it will be collected as a second-chance lotto ticket later. After you collect a few winners and want to turn them back in to collect your winnings, bring back your losing tickets too. Always have the computer at the retailer check the winnings to make sure you haven't missed anything. In games where there are several different ways to win prizes, it can be easy to overlook winnings. Having the computer check will ensure you don't accidentally throw away any winnings. If you want to save tickets for second-chance opportunities, ask for them back and save them somewhere safe until the second-chance lotto is announced. Another technique some retailers use to repackage and clear out old stock is discounting ticket packages, made up of games in which the top winners have already been paid out. While it may seem like you're getting a deal, understand that the probabilities of a given ticket being a winner are completely skewed when the top prizes have already been claimed. It's better to focus on active games in which the numbers are more friendly and you actually stand the chance to win some real money. One Canadian professor was able to "plunder" tic-tac-toe scratch-offs by noticing a recurring pattern printed on winning tickets . If the printing on the outside of a scratch-off varies from card to card, pay attention to it.  The...


Сохраняйте свою независимость Избегайте рутины. Знайте, когда стоит попрощаться.

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Though you may think that the boy will only stay in love with you if he sees you every second of every day, the opposite is actually true. Your boy will be much more likely to stay in love with you if he sees that you have a life of your own, that you have some of your own friends, and that you're OK with just spending some time alone.  Don't try to have the exact same schedule as the boy. Keep up your sports, outside friends, and hobbies. If you drop everything just to be with him, then it'll look like you don't value your own goals very much. You and the boy don't have to have the exact same friends. Continue having "girl time" and let him have his "boy time" -- your relationship will be healthier if you don't spend all of your social time together. Stay busy. He'll want you more if he knows that your schedule isn't wide open and that you can't have him whenever you want. If you want the boy to stay interested, then you have to keep mixing it up. Don't do the same old thing every day or he'll begin to get tired of the same old routine. You should try to make the relationship always feel new and exciting no matter how long you've been together.  Pursue a new hobby together. Pick a new hobby to do together, whether it's learning how to make the best cupcakes in the world or becoming master golfers. If you do something new together every month, then your relationship will continue to feel new.  Discover new places together. Don't go to dinner at the same restaurant every Friday night. Find a new place to eat and keep things interesting. Go out of your comfort zones together. You should both do something that makes you feel squeamish -- whether it's learning to surf or conquering your fears of spiders. Find a new way to tell your boyfriend how much you love him. Don't just say "I love you" every time -- be creative when you tell him how you feel. If you're falling out of love, or not really feeling the love to begin with, then there's no point in forcing something that just isn't there. This will only make you...


Сохраняйте спокойствие  Уверенно выразите свою позицию Спросите, что вы можете сделать, чтобы вернуть доверие.

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. When you are accused of something, especially if you are telling the truth, your first reaction may be to get angry or defensive. Getting overly excited or frustrated, while a fair response to an accusation, can actually make the other person believe the accusation is true. Take a few  deep breaths, and remember that you are trying to resolve the situation and preserve your relationship with this person, not make things worse. . With some people, the only way to prove you  are not a liar is to not prove it. In the end, you can't force another person to believe something different than what they are already committed to believing. However, you may be able to shake the person's confidence in his opinion by stating your own truth with confidence.  Stand firm with your feet planted hip distance apart. Roll your shoulders back and lift your  chest. Raise your chin and make eye contact briefly (about 5 to 7 seconds). Tell the person, "I see that you are resigned to believe what you think happened, but I know what happened. I did not do this, and I'm sorry you can't see that." Refrain from saying anything more, as overly explaining can be misconstrued as lying. When it's clear that you cannot convince this person of your honesty, ask for more information about why she seems to distrust you. Equipped with this information you can strive to be more trustworthy in the future. Whatever the person tells you should be used to change your behaviors so that you do not have trust issues in your relationships moving forward.


Сохраняйте спокойствие Осмотритесь вокруг в поисках приспособлений для защиты.

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. The most important thing for you to do at first is to remain calm and try to think clearly. If you start to panic, you can lose control and end up forfeiting your chances of survival.  You won't do that well if you've driven yourself crazy. William Golding's novel 'Pincher Martin' is a great example that illustrates how you can't do anything unless you 'take control', because the main character in the story lets panic get the better of him. Try making a "buddy" out of an object or animal near you, and talk to them to calm down. You should make 'safety, water, shelter and food' your main priorities, in that order. Start by asking yourself if the area around you is safe. Look around again and check if there are there any wild animals lurking in close proximity? Does it appear like there could be a flooding risk? The first important step is establishing whether the place where you are is physically safe.


Сохраняйте спокойствие Реагируйте быстро и просто. Признавайте чувства ребенка. Подтверждайте свои слова действиями.

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. If your child is acting out in an aggressive way, stay calm. Don’t get angry, yell, or act in an aggressive way to the child. Remaining calm will help your child calm more quickly. If you get upset, that will feed your child’s aggression and make things worse.  Your child relies on you for stability, especially when they are upset. Often, the child is aggressive because they are upset or feel out of control. Staying calm will help communicate to your child everything is okay. To stay calm, take a few deep breaths. Inhale and count to 10 before responding. Remind yourself that your child is learning how to control their emotions. When your child acts out, don’t respond in a dramatic or over-the-top way. Don’t give your child too much attention when they act aggressively. This may feed into your child’s aggression and emotions. Instead, respond quickly and efficiently. Keep your words straight to the point, and try to redirect your child’s actions. If that doesn’t work, take them away from the situation.  Trying to talk to your child and giving them a lot of attention if they are aggressive or throwing a tantrum may reinforce negative behavior. For example, if your child is biting another child, say in a firm tone, “No, you don’t bite people. Biting hurts.” Toddlers will probably hit, bite, or act out multiple times, so remember to repeat your point over and over until they understand. To redirect your child, after you have corrected the behavior, try saying, "Why don't we go down the slide?" or, "Pick up your doll and let's continue playing." Your child acts in an aggressive way because they are angry or upset about something. When they act in this manner, acknowledge their feelings; however, you should follow this up with how aggressive behavior is not an appropriate response to their feelings. For example, if your toddler gets angry, you can say, “I understand that you are angry because the other kid took your toy, but hitting someone is not okay;” or, “I know you are upset because we have to leave when...


Сохраняйте спокойствие в день Х. Выполните технику глубокого дыхания. Станьте актером на время выступления. Выкладывайтесь на все сто и получайте удовольствие. Проанализируйте свою речь, но не зацикливайтесь на ошибках.

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Try not to let your nerves overcome you before you speak. Whenever you start to feel nervous, start thinking about your talking points instead of thinking about what could go wrong. Then, refocus your mind back on your material.  Accept that you will make some mistakes. Embracing the fact that everyone makes small, recoverable mistakes when they speak will help you feel less nervous and keep you from making larger, more critical mistakes. Most minor mistakes won't even be noticed.  If you make a minor mistake like mispronouncing a word or skipping a small part, don't stop your presentation or start backtracking. This can interrupt your flow and make you even more nervous. Correct the mistake if you notice it right away. Otherwise, just move on. Close your eyes, inhale deeply by breathing into your abdomen, count slowly to three, and exhale fully. Repeat the process until you feel calmer and you can focus on your points instead of your nerves. This is an especially helpful tool to use right before you have to speak. Actors say and do things onstage that they would never imagine saying or doing in everyday life. That's because actors are playing a character. Think about yourself as a character who is a lot like you, but is really comfortable with public speaking. Play that character when you have to talk in front of your class.   This helps some people because when they are playing a character, it is easier to take risks knowing that if you mess up, it's the character that will get the blame, not you. Being an actor is a "fake it until you make it" approach. Play someone who is collected and confident. Given enough time, your confidence will stop being fake. You've worked hard to make sure that this speech goes well, so show it. Your classmates will appreciate watching someone who has a bit of fun with the material. The more enthusiastic you are, the less likely they are to notice minor errors and missteps. Congratulate yourself for having the courage to get up in front of your peers. You will always be harder...


Сохраняйте спокойствие и  расслабьтесь. Используйте освещение на сцене, чтобы преодолеть страх перед публикой. Мысленно отгородитесь от зрителей. Помните, что актерская игра — это ваша страсть.

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Do breathing exercises or meditate before going on stage. Don’t worry about embarrassing yourself or messing up. If you know your lines, have worked on your mechanics, and have committed to your character, you have nothing to worry about. The stage lights are your friend! With the lights shining on you, you won’t be able to see most of the theater. Try to use them to help you focus on the action on the stage. Pretend there's a wall between you and the audience. Tell yourself that you're no longer on a stage, but in your private world. Try to stay within your character and within the play, and forget the audience exists. If you ever get nervous on stage, remind yourself how important acting is to you. Try to focus on everything you love about theater. Embrace being onstage and have fun!


Сохраняйте спокойствие и будьте последовательны. Установите четкие границы поведения и общения. Сосредоточьтесь на поведении ребенка, а не на личности и характере.

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Hormones can render teens emotional instead of logical.  They may even feel unsettled by the intensity of the emotions they experience.  Your child needs you to be a calm, consistent presence in his or her life. Involve your child in developing these rules.  Doing so both respects her developing independence and gives you the opportunity to remind her later that she helped develop these rules and must now live by them.   She may grumble, but knowing their boundaries helps teens feel safe.  Set, and use, consequences for poor behavior, but make your list of rules and consequences as short as possible.  Prioritize your chief concerns. Pick your battles.  If your teenager is basically behaving, ignore minor annoyances such as shrugs, raised eyebrows, or bored looks. Sometimes, teens may be inadvertently disrespectful.  (Again, their brains are developing.)  Calmly ask about their intention -- for example, “That comment came out sounding pretty offensive.  Did you mean to behave rudely?” Make your disapproval of poor behavior known, but focus on what your teenager is doing, not who he is.  Your child isn’t dumb, even if his decision to slam a door in frustration and trap his sister’s fingers was less than brilliant.  Continue to affirm his worth as a person even as you explain why his behavior was unacceptable.


Сохраняйте спокойствие и не паникуйте. Признайте, что вы совершили ошибку. Признайте, что у вашей ошибки есть последствия. Решите, как вы измените свое поведение, чтобы избежать наказания в будущем.

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It’s easy to lose control of your emotions when you get grounded, but losing your cool will only make the situation worse. Take a deep breath and remain calm to take the first step towards getting ungrounded. If you’ve already had a big blow up and argued with your parents, then it’s important to cool down and regain control of your emotions before going any further. Accepting that you behaved badly is the next step towards getting ungrounded. Admit to yourself and to your parents that you did something wrong so that you can move on and learn from your mistake. Even if it doesn’t seem fair to you right now, understand that in the eyes of your parents what you did was unacceptable. Arguing that what you did wasn’t wrong won’t get you ungrounded. There are always consequences when you break rules, get bad grades, or lie, no matter how old you are. Accept that these consequences are natural and are meant to help you learn from your mistakes and mature as a person. No matter how harsh the punishment may seem, you need to know that your parents are just trying to do their job of helping you grow into a responsible and trustworthy adult. Think about what led to you getting grounded and how you could have avoided it. Come up with ideas to change your attitude or behavior so that you don’t get grounded again for the same kind of behavior.  For example, if you got grounded for bad grades, think about what you need to do to get your grades up. If you got grounded for getting in a fight at school, then decide what you will do differently next time you end up in a confrontation with someone.


Сохраняйте спокойствие и позитивный настрой. Смотрите в глаза во время беседы. Спрашивайте о делах, чтобы поддержать разговор. Обсуждайте общие интересы. Говорите уместные комплименты. Мягко  флиртуйте с объектом своей симпатии и следите за реакцией. Обратитесь за помощью, чтобы найти тему для беседы.

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You want your crush to want to talk to you. They’re much more likely to be open to interacting with you if you’re positive and aren’t freaking out or nervous everytime they see you.  Take deep breaths to calm your nerves before you talk to your crush. If you’re having a bad day or you’re upset about something when you talk to your crush, try being honest about it without being a downer. For example, you could say something like, “Hey Kelly, sorry if I seem a little off, I’m just worried about a friend of mine who’s not doing so well.” Your crush is more likely to want to talk to you if they think you’re interested in what they have to say. Making eye contact with them while you’re talking to them will show them that you’re listening and you’re engaged.  Don’t hold eye contact from a distance or it could come off as creepy. Try not to simply stare at them. If your crush is comfortable talking to you, you can ask them how they’re doing and how their day is going, which will get them talking about themselves. That means you can learn more about your crush and they’ll talk to you more if they think they can trust you.  Pay attention and listen to your crush whenever they talk to you. For instance, if a conversation with your crush starts to lose momentum and there’s an awkward silence, try asking something that will get them talking like, “So, how’s your day going? Anything crazy going on?” As you get to know your crush, you’ll find that you share common interests that you can use to talk to your crush about. You can also talk about things you both do at school or work, or use people that you both know as conversation starters. For example, if you and your crush are both really into the band The Black Keys, tell them about your favorite songs or any concerts of theirs that you went to. If you feel comfortable and confident talking to your crush, a nice compliment here and there can make them like you more. Don’t dote tons of compliments on them, just a nice but genuine one whenever it feels right.  For example,...


Сохраняйте спокойствие и профессионализм. Поймите все причины, по которым вас просят уйти в отставку. Узнайте политику компании по трудоустройству и проверке рекомендаций и послужного списка. Знайте, что у вас есть право на обдумывание.

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You want to be able to leave your job on the best terms possible given your situation. Your future employment may depend on your ability to stay calm in the present. There may be friendships and/or professional connections between your current company's employees and potential employers. Plus, your current company may be contacted as a reference. Therefore, you must do your best to remain calm and stay professional by doing the following:  Listen to what your employer has to say. It may be tough to keep quiet but in order to understand the situation, you must listen. Do not argue. No matter the circumstances, the decision has been made by your employer. As a courtesy to you they are giving you an option to either resign or stay and wait to be fired. Arguments and pleas will not change their minds. Do not cause a scene up until you leave for good. The meeting can go very differently if you act out and the employer rescinds your option to resign. If you pose any threat or you are unprofessional, you will be asked to leave and escorted out the building by security. If this happens there will be negative implications such as bad references, bad impressions, possible ineligibility for unemployment or company benefits and possible legal issues. Most likely you already understand the circumstances surrounding your choice to resign because you have been spoken to already, have a feeling something is going on or know you have done something undesirable. However, if you do not fully understand, you must ask questions. Knowing the exact reasons for asking you to resign will help you make your decision about whether to stay or wait to be fired. For example, if you are being asked to leave because your position is being eliminated, then resigning will leave you without unemployment benefits and it may be best to wait to be fired. If you are asked to leave because you have engaged in prohibited acts defined by the company, it may be best to resign because of possible negative implications and ineligibility for...


Сохраняйте спокойствие и сосредоточьтесь. Открывайтесь людям, с которыми вы себя чувствуете комфортно. Говорите уверенным тоном. Будьте уверены в себе.

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Before you begin talking, steady yourself and try to ease your nerves. Breathe slowly and deeply to the count of ten. Relax and let your thoughts settle; cast out doubts and other negative thoughts.  It’s normal to become apprehensive when all the attention is on you. The more in control of your words and emotions you remain, the better you’ll be able to conduct yourself in conversation. Try not to let yourself get worked up when you’re frustrated or the topic is something you’re passionate about. Becoming overly emotional can make it harder to get out what you’re trying to say. Condition yourself to speaking out around close friends and family. As you get better, take yourself out of your comfort zone little by little until you no longer fear making your voice heard. Most people find it much easier to express themselves to the people closest to them than to complete strangers, who they worry will judge them.  Start by offering your input into casual conversations where you won’t feel as bashful about professing your opinion. For instance, you might start by making offhand observations like "Dinner was really great tonight, Mom" or "I don't really care for this show. Could we watch something else?" Exchanges like these are unlikely to end in a challenge or argument. Talking to people that you’re already familiar with allows you to shut off self-critical thoughts and concentrate on your message. Come through loud and clear with a firm, self-assured tone. Take your time getting your thoughts out—don’t mumble or try to talk too fast. Quiet people often go unheard not just because of the low volume of their voices, but because their general demeanor signals to others that they’re not worth listening to.  If you develop a captivating speaking voice, it’s more likely that people will take what you have to say seriously. Being assertive is good. Being loud or overbearing is not. Know the difference to keep from alienating your listener. Above all, believe in yourself. If you don’t, your words won’t have conviction....


Сохраняйте спокойствие. Бросайте курить Сбросьте вес Улучшайте физическую форму с помощью легких упражнений. Сократите воздействие аллергенов и загрязняющих веществ. Снизьте уровень нагрузки на больших высотах. Садитесь напротив вентилятора, чтобы воздух дул вам прямо в лицо. Используйте увлажнитель или диффузор в доме и офисе.

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Sometimes the best solution to shortness of breath is to take things easier. Don’t overexert yourself, which could result in a flare up. Instead, build more time into your schedule so that you can relax, move slowly, and take frequent breaks.  Ask for help when you need it. Communicate your needs to those around you. Say, “I’d love to go shopping with you today, but I’ll need to rest on the benches every 15 to 20 minutes.” Avoid activities that overexert you. . Smoking harms your lungs and makes it harder for you to breathe. Not only can smoking cause shortness of breath, it can also make it worse if you have another underlying condition at the root of your symptoms. If you need help quitting, talk to your doctor about assistive measures you can take to help you quit, such as using a patch, gum, or medication. if you are overweight or obese. Extra weight on your body makes it harder for you to move around, making you more easily winded. This is especially true if you have to do a lot of physical activity or change altitudes, such as walking up stairs.  Talk to your doctor before beginning any new diet or exercise programs. Try using a calorie counting app like myfitnesspal to keep up with your calorie intake and how many calories you’re burning. Eat a healthy, balanced diet built around vegetables and lean meats. Limit sugary snacks and drinks. Drink plenty of water. If your shortness of breath is caused by becoming easily winded, then light exercise can help you reduce future instances of the condition. The better your body is primed for activity, the less likely you are to experience shortness of breath. Exercise can also improve the flow of air into your body. Since you are already becoming winded, it’s important to start small. Try walking for a few minutes at a time, or try a water workout.  Talk to your doctor before beginning any new exercise programs. Stop as soon as you feel winded. You can always try again when your body says it’s ready. Pollutants and allergens can both irritate your throat and...


Сохраняйте спокойствие. Будьте защитником для вашей женщины. Засекайте время между схватками. Помните о важности определенных действий на ранних стадиях схваток. Доверьтесь профессионалам.

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This is the best thing you can do. More than anything, remain calm for your wife. This will help her to remain calm. This is your main job. You know what she wants. It may be important for you to convey her wishes in the case that she cannot. After being calm, this is the second best thing you can do. Fathers can feel the need to do something, anything, and keeping track of how many seconds pass between contractions is a vital role to play. This will not only help you to remain focused and relieve your wife, it will provide important information to your doctors. This will make it easy to recall all the things you can do to help your wife. Each of these can make a big difference in her comfort levels and the over-all positivity of the birthing experience.Take the time to memorize these helpful points.  S – Support emotionally.  Giving emotional support is crucial during labor. Listen actively, validate her emotions, ask questions, and reassure your wife to help her feel more comfortable. U – Urination, at least once an hour. Remind her to go to the bathroom. This will get her moving, which can aid during these stages. P – Position changes, often. P – Praise and encouragement, not sympathy, is needed to help her get through this. O – Out of bed (walk/shower) is better than laying down. R – Relaxation is key. T – Touch: pressure and massage. There comes a point during most labors when a father-to-be needs to take a step back. Delivery is way outside of most fathers' league. Depending on the means by which you choose to birth your child, the father may still be allowed to be with his wife during delivery. Ask to remain with your wife as long as you're capable.  Do not abandon your wife in the later stages of labor if you do not have to. In some places, though not in the U.S., fathers are not allowed in the delivery room. If the mother is having an emergency cesarean under general anesthesia, then you will need to leave the delivery room.


Сохраняйте спокойствие. Будьте решительны и говорите от первого лица. Не поддавайтесь на попытки вызвать чувство вины. Старайтесь выслушать родственника. Предоставьте человеку полную свободу в одном аспекте.

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. Relatives can have a special skill for getting under your skin. However, if you allow that, you just might explode and make things worse. Get your emotions under control when difficulties arise. Learn how to recognize when you are becoming angry or impatient. When you are triggered, step away to get some fresh air, count to 100, or practice deep breathing. If you have a run-in with a difficult family member, practice assertiveness to avoid being railroaded. Say what you have to say in as few words as possible. Use “I” statements that allow you to take ownership of your feelings and ask for what you need without causing defensiveness in the other person. For example, you might say, “I don’t appreciate when you speak for me. Could you please let me answer the questions myself?” Guilt-tripping is often employed by difficult family members. Trying to sway your decisions by making you feel guilty is a form of emotional abuse. You don’t have to play into the trap. Let’s say your aunt guilt-trips you by saying, “Well, I’ve traveled all this way. I thought you all would at least let me choose the menu for the event.” You might respond by saying, “Aunt Margaret, please don’t try to guilt-trip me. We let you select the dessert and one of the entrees. We will be voting on the rest of the menu as a group.” Have you listened, really listened, to what your difficult family member has to say? Sometimes, all people want is to be heard. Plus, there’s a chance some part of what the person is saying is true. Actively listening to what they are saying may help them feel acknowledged and may enable you to work through a misunderstanding. If your family member has the reputation of being difficult, you may be overlooking what they have to say out of habit. Take the time to hear them out. Think about where they may be coming from and whether some aspect of their statement is right. Some relatives will complicate the situation because they desperately want to feel involved. Allow your difficult family member to have a job in which...


Сохраняйте спокойствие. Быстро проанализируйте ситуацию. Вызовите полицию. Обратитесь за помощью к другому свидетелю. Станьте между участниками драки. Станьте лицом к зачинщику. Ограничьте движения активного участника драки.

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If two other people are starting to fight, you should try to diffuse the tension by appearing relaxed. Use a soothing tone of voice, nonthreatening body language (for example, keep your hands raised in front of your chest), and slow movements. Fights move quickly so you won't have a lot of time. You need to determine how serious the situation is, if you are in danger, whether you need to call for help, and what strategies might work best to stop the fight in this particular situation.  Try to determine whether anyone has a weapon or is likely to reach for an object to use as a weapon (for example, a bottle in a bar fight). If so, call the police and do not intervene. Try to move other onlookers, especially children, to safety. Notice whether the fighters have "back up," often in the form of onlookers who are egging on the fighters. Gang fights and similar situations are unpredictable and you should not try to intervene. Look around for any large objects that you can push between the fighters, like trash cans, desks, or anything else that is big but possible for you to quickly move into place. If either fighter has a weapon of any kind, call the police and do not try to intervene.  You should also call the police if you are physically unable to restrain a fighter or fear that your safety would be in jeopardy if you intervened. Unless a police officer happens to be in the vicinity, it may be too late by the time they arrive. If it is safe to do so, try to break up the fight yourself while you wait for them to arrive. If there is anyone else within hearing range, get them to help you break up the fight before attempting to do it yourself. In situations like this, onlookers don't generally stop to help unless you tell them specifically. So instead of yelling "Someone help me!" look someone in the eye and say "Help me stop the fight!"  If possible, choose someone who is larger than the fighters and looks strong and athletic. But in a pinch, any able-bodied adult will do! Don't leave the scene of a fight to get...


Сохраняйте спокойствие. Во время менструации носите черную одежду и белье. Увеличьте расход средств гигиены. Будьте бдительны. Накрывайте постельное белье полотенцем.

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Sometimes, overflow happens. In fact, it’s happened to most at one time or another. If you bleed through onto your sheets at night, rinse the sheets in cold water and then immediately put them into the wash. If you bleed into your underwear, you can try washing them (separately or with dark colors), or just throw them away at the end of the day. Worst case scenario is that you bleed into your pants or skirt – do what you can to get through the day by tying a sweater around your waist or, if you must, going home early. Shower, change, and move on with your day stress-free. Talk about your accident with someone you trust. Remember that 50% of the world has dealt with periods – it’s likely that someone you know has had an overflow accident, too. Don’t be ashamed or embarrassed to talk about it and how you feel. If you’ve experienced overflow bleeding, be prepared for next time. When you’re on your period, wear black underwear and pants. If you do have some spotting, it won’t be noticeable. You can even set aside a set of dark undies to wear only when you’re on your period. Using more than one type of menstrual hygiene product can be really effective in minimizing overflow bleeding. If you sometimes bleed through your tampons, use a panty liner or pad, too. That way you have some backup in case you don’t get to change your tampon in time. THINX period panties can also be a good backup method to a cup or tampon. THINX are made so that you can bleed right into them, then wash them out and reuse them. They hold anywhere from ½ to 2 or 3 tampons worth of blood depending on the style, and are available to purchase online. Get used to “checking on things” every hour or two. Make a quick bathroom stop in between classes or as a short work break. Check your underwear and pad, and do a wipe test if you’re using a tampon – if there’s blood on the toilet tissue after you urinate, you may be about to bleed through your tampon. Put a dark towel down on your sheets while you sleep to protect your bedding and mattress from...


Сохраняйте спокойствие. Воспринимайте тревогу как сигнал о настоящем пожаре. Прекратите любые действия. Направьтесь к выходу из здания. Закройте дверь. Оставьте свет включенным.

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Do not panic when you hear the fire alarm. Also, it's important to stay quiet so you can hear any instructions. In fact, it's important to be quiet and calm the whole time the fire drill is happening, not just when it starts. Though you may think the fire alarm is just for practice, you should always treat it as there actually is a fire. You have to practice the drill seriously to learn the proper procedure so that when a fire does happen, you won't panic. In fact, even if a drill is scheduled, something could have happened to cause a real emergency. Always treat the drill as if it were the real thing. When you hear the alarm, you must stop anything you are doing at the time. Don't take time to finish a sentence on your paper or send an email. Don't take time to gather your things. Respond to the alarm immediately. Consider where the nearest exit is. Leave the room you are in going in that direction.  Try to be as orderly as possible as you leave the room. Line up to exit the room. Don't start running. If possible, know the route to the nearest fire exit before a fire drill happens. It's always a good idea to check for your route when you're in a new building, especially one you will spend a good deal of time in. For instance, hotels are required to have the fire exit on the back of your hotel door. Under no circumstances should you ever use an elevator in an emergency evacuation. If you are the last person in a room, close the door behind you. Make sure it doesn't lock, however. When you close the door, it helps slow the fire because not as much oxygen can get in the room as quickly. It also blocks smoke and heat from entering other rooms as much. Do not turn the lights off as you exit the room. Leaving the lights on will help firefighters see better.


Сохраняйте спокойствие. Выберите ваш стиль вождения. Остановите автомобиль  с тормозным контролем. Управляйте плавно. Ускорьтесь при необходимости. Примите меры к стабилизации положения, если вы начнете скользить или терять контроль. Если авария неизбежна, старайтесь свести к минимуму ущерб. После аварии, выключите двигатель, не курите  и не разрешайте никому  курить. Звоните в экстренные службы после аварии.

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If an accident appears imminent, you need to respond quickly but smoothly. Vehicles of all types respond better to smooth steering and braking inputs. You need to decide what combination of steering, braking, and accelerating will best serve to avoid or minimize the harm from an accident. with control. Braking practices vary depending upon whether your vehicle has anti-lock brakes.  No anti-lock brakes - If your car lacks anti-lock brakes, you need to pump the brakes to keep the car under control. If you slam on the brakes, your car will start to skid and you will lose control. You cannot steer a vehicle when the brakes are locked. Press firmly, then release. If you feel the tires start to skid release the brakes before steering. Anti-lock brakes - Do not pump anti-lock brakes. Your car's ABS computer will pulse them much faster than you can (you will feel the pedal vibrate a bit when this occurs). Just hold the brakes firmly and steer normally. - Very jerky motions of the steering wheel, especially with heavy vehicles or those with light rear ends (e.g., pickup trucks) are likely to lead to skids. Although it seems counter-intuitive, sometimes the best way to avoid an accident is to speed up and get out of the way. If your car starts to skid or if a tire blows, follow these steps to control the car.  Don't hit the brakes. This will only make things worse. Keep a firm grip on the wheel. Steer in the direction of the skid. If the back of your car is sliding to the driver's left, turn the wheels to the left. Wait for your tires to regain traction before braking or pressing the accelerator. Avoid head-on collisions into other vehicles or front-end collisions into immovable objects like large trees or concrete barriers.  Do as much as you can to control your car's speed. The faster the impact, the more damage it will cause. Avoid side impacts. Serious injury is likely to result if another car strikes your car on the side where it is much weaker structurally and closer to the driver. After a crash, switch off your...


Сохраняйте спокойствие. Говорите прямо. Используйте юмор. Будьте вежливы. Настройтесь на цивилизованный разговор. Говорите от первого лица, а не за своего собеседника. Разговаривайте наедине. Не обдумывайте ситуацию слишком долго.

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Confronting the person won’t work if you’re angry and aggressive.  If you feel upset or frazzled by a rude comment the person said to you, take a few deep breaths before approaching them. The more flustered you look, the less they will listen to what you have to say. Spend a moment thinking carefully about what you will say beforehand instead of impulsively yelling at the person. They will be less likely to argue back if you show that their rude comment has not fazed you. Being the bigger person means that you are confident and in control of your emotions. Don't engage them in any sort of physical fight or argument - this will also only worsen the situation. If you’re worried you might lash out, have a friend with you to keep you in check. Avoid beating around the bush or being passive-aggressive. Face them square on, make eye contact, and cut straight to chase about what it is they did that upset you. They can’t learn from their mistake if they don’t know what they did. If someone cuts in front of you in line at the grocery store, don’t let out a dramatic sigh and roll your eyes hoping that they will notice. Address them directly by saying, “Excuse me, but I think I was in front of you in line” or “I’m sorry, but the line starts back there.” If you feel uncomfortable directly calling someone out on their rudeness in a serious way, incorporate humor to diffuse the tension.  If someone is loudly munching on their sandwich and making a mess next to you on the subway, smile and casually say something like, “Wow, you’re really enjoying that, aren’t you?” with a laugh. If they don’t get the point, follow up with, “Would you mind chewing a little less loudly?” Make sure your humor is light-hearted and not passive-aggressive or sarcastic. Stay friendly and smile. You want your comment to come off as a joke that the both of you can laugh about, not a sassy comment that fires off an argument. The best way to fight rudeness is with kindness. Be the bigger person and don’t stoop down to their level by being rude in...


Сохраняйте спокойствие. Дайте высказаться другим. Обобщайте мысли собеседника. Задавайте вопросы.

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When having conflicts with others, take a deep breath. Do not react immediately. Make sure that you are calm enough to discuss a situation rationally.  If you are not calm and ready to discuss a situation, say so. For example, "Please give me a five minute break. Then I can return to this situation." Try counting to ten while breathing low from your diaphragm. Let your breath out slowly. When you are having a conflict with someone, hear that person’s side of the story. Do not interrupt. Even if you need to stick up for yourself, you will be more aware of the person’s perspective. This will help you communicate more effectively.  Do not dismiss others’ thoughts as nonsense. That is aggressive and unproductive behavior. Show that you are listening through verbal and visual cues. Nod your head and look the person in her eyes. Offer verbal responses like “right,” “yes,” “mhmm.” After your conversation partner has finished speaking, repeat what you have heard. This will help prevent any misunderstandings. It will also demonstrate that you are trying to understand the other person. For example, you might say: “Gretchen, what I hear you saying is that you think I am the weak link on our soccer team. I do not come to practice as much as you like. Is that right?” After your friend has explained her position, take the time to clarify any questions or doubts you might have. Asking questions shows deeper interest than simply accepting what another person says. Additionally, if a person is hesitant to share her view, ask her questions specifically: You might say: “Gretchen, I’ve noticed that you seem frustrated with me. Have I done something to offend you?" Gretchen might not be mad that you're the weakest player on the team. She could be annoyed by your lack of attendance. She might see real potential in you and be frustrated that you are not committing as much as you could.


Сохраняйте спокойствие. Дайте себе время остыть. Отделите критику от остальных областей своей личности. Подумайте о мотивации для критики. Поговорите с кем-то о том, что случилось. Перефокусируйте свое внимание.

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It is natural to feel defensive when you are being criticized, but allowing yourself to get upset and show your emotions will not help the situation. Keep in mind that we all make mistakes when we are learning a new skill, so criticism is inevitable and if you deal with it in a constructive way you may learn something valuable as a result. So try to stay calm even if the person who is criticizing you seems agitated. Do not match their emotions because it may make you seem incapable of handling criticism and it will interfere with your ability to learn something from the criticism.  Take deep breaths. When you are being criticized, focusing on your breathing can help to keep you calm. Try counting to five (in your head) as you breathe in, then hold your breath to the count of five, and then exhale slowly. Try to smile. Even a small smile can help you to feel better and it may cause the person who is criticizing you to relax a bit too. Before responding and even before thinking about the criticism that you received, give yourself time to cool down. Do something you enjoy for about 20 minutes such as listening to your favorite type of music, reading a book, or taking a walk. Giving yourself some time to cool down after receiving harsh criticism will help you to deal with it in a constructive way, rather than just reacting based on your emotional response. When accepting criticism in a way that’s healthy for you, you need to remember to compartmentalize. Try not to think about criticism as being personal or speaking against other things that you do. Take it as it is and do not add things to it or make assumptions about other aspects of yourself based on what was said. For example, if someone gives you criticism about a painting you did, it does not mean that you're a bad artist. You can have a few flaws in a piece or a painting that no one likes, and you can still be a great artist. Sometimes criticism is not meant to help, it is meant to hurt. Before you decide what to do about the criticism you received, take...


Сохраняйте спокойствие. Если вы состоите в отношениях, разберитесь с этим вопросом. Убедитесь, что человек намеренно вас игнорирует. Примите правду вместо того, чтобы попадать в ловушку отрицания.

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It’s hard to keep your cool when your texts and phone calls suddenly go unanswered. However, you should take a deep breath and relax before launching a tirade of frantic texts or sending a 10-paragraph angry email. Not knowing why they won’t respond is maddening, but it's better to cool off before saying something you'll regret or jumping to conclusions. If you feel the need to initiate contact, stay rational. Send them a message or voicemail and say, “I haven’t heard from you lately, and I hope I didn’t do anything to offend you. If you want to try to resolve any issues, I’d be happy to talk. Otherwise, I wish you all the best.” Many people find ghosting acceptable in some circumstances. For example, if a match on a dating app starts ignoring your messages, your best bet is to brush it off and forget about it. If you just met the person or went on 1 or 2 casual dates, checking up on them probably isn’t worth your time. However, if you’ve been friends or romantically involved for months or years, they might just have a lot on their plate. Before jumping to conclusions, see if they've simply been busy, and make sure that they’re in good physical and mental health.  You could check their social media profile and see if they’re posting pictures or statuses. Keep in mind you shouldn’t obsess over their posts for hours. Just do a quick check. If you both have a mutual friend, you could ask them if the person who’s ignoring you is okay. If you think the person might be depressed or going through an emotional struggle, you could write them a message and say, “I haven’t heard from you in a while, and I hope you’re okay. I know you’re going through a tough time, and I’m here for you.” If it’s clear that the person is intentionally ignoring you, it might be best to cut your losses. If they post fun pictures on social media and your mutual friends say that they're doing well, the ball's in their court. There's not much more you can do beyond telling them you're willing to discuss any issues and wishing them well.  As...


Сохраняйте спокойствие. Заприте двери. Уберите других питомцев. Начните поиски. Выставьте хомячку корм. Обезопасьте комнату после определения нахождения в ней хомячка.

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Most likely, you will find your hamster. Some people find it after a few hours, others find it after a few days, while some people find their hamster weeks later. Don't lose hope. Remember, sudden movements and loud noises may scare your hamster away, so ask everyone to stay calm and quiet, and to keep away from the area. Secure the areas where the hamster may hiding. Close the doors to the rooms once you find out the hamster is missing. Cover up any crevices in the wall or floors, and make sure all the windows are secure. Try to trap the hamster in the smallest area so it's easier to find. Plus, you don't want your hamster moving rooms while you search.  Lower toilet lids to ensure the hamster doesn't drown. Tell everyone to be careful where they step while the hamster is missing. As soon as you discover your hamster is missing, remove any pets from the rooms. Pets you should watch include cats, dogs, and ferrets. If you can, place them outside, in secure rooms, or in crates. Remove any mousetraps, rat poison, or other harmful substances that your hamster may get into. Search the rooms for the hamster. Hamsters like dark, warm places. Look for places that haven't been touched or seen light for awhile. Look where the pipes are, near heaters, behind the toilet, and behind furniture. You may also find hamsters in cabinets, behind drawers, under the refrigerator, behind the washing machine, or under beds. Grab a flashlight and check closets.  Decide where your hamster likes to hang out. Where do you think it would like to go? Try to think about its behavior. Look for signs of hamster poop or seed trails. One way you can determine which room the hamster is in is to leave a small pile of the hamster's favorite food in each room before you go to bed. Line food along the edge of the floorboards, where the hamster is more likely to walk. Close all the doors. Your hamster is likely to be in the room where the pile of food has been eaten, which will help you to narrow down your search. If you verify which room the...


Сохраняйте спокойствие. Используйте Я-высказывания, когда говорите о своих чувствах. Практикуйте активное слушание. Помните о том, что они любят вас.

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If you are getting upset with a parent, take a time-out. Politely excuse yourself and walk into another room or outside for a breath of fresh air. Do some  deep breathing exercises to stimulate your body’s natural stress relief response. Inhale through your nose for 4 counts. Hold it for 7 counts. Then, exhale the air through your mouth for 8 counts. Repeat this technique until you start to feel calm again. Be respectful and use language that minimizes your chances of offending your parent(s) and getting into trouble. If you use statements that start with “you,” they can seem argumentative. “I” statements give you the chance to express how you feel and respectfully disagree with your mom and/or dad. Try this: “I feel mistrusted when you follow me in the car. I try my best to follow the rules, but it doesn’t help if you don’t try to trust me.” Or, “I’m feeling really pressured about having to go to your alma mater for college. Can I have more time to think this over?” One of the main reasons why you may fight with your parents is the neither of you feels heard. If, by this point, you have been allowed to express yourself, return the favor by listening to their points-of-view as well. Refrain from using any sarcasm when something is said that you don’t like or agree with. Follow these tips to listen effectively:  Put away any distractions, such as turning off phones or TVs Turn to face your parent(s) and make occasional eye contact Reflect open body language by uncrossing your arms and legs and leaning toward the speaker Wait until the speaker is done before replying Make clarifications by asking questions to ensure that you got the correct message If you’re a teen who finds yourself arguing with your parents, you may feel as if you are at war. No matter how difficult your relationship is with your parents and how rarely you see eye-to-eye, they love you and probably have your best interests at heart. Although it may feel as though you are on different sides, they just want the best for you.


Сохраняйте спокойствие. На мгновение поставьте себя на его место. Донесите твердые правила и последствия. Организуйте повседневную жизнь. Укрепляйте позитивное поведение. Научите подростка справляться с негативными эмоциями.

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Responding with anger or strong emotions when your teen acts out puts them in the power position. Rather than giving away your power, maintain it by keeping your temper under control. This might involve deep breathing, counting, or deflecting with humor. Do whatever you need to keep yourself cool and collected. Try not to let your teen see you losing it, if you can help it. Troubled teens are frequently stigmatized, so they may feel like no one understands.  Practice empathy and show them that you "get" what they’re going through. This builds a better connection between you.  Validate their experience by saying something like, “I can see this is hard for you.” Reflect on a tough experience from your own teenage years and share it with them. It's important to set clear and consistent limits with troubled teens. Let them know what kind of conduct is expected and explain the consequences of not following the rules.  To create a more cooperative environment, you might brainstorm some suitable rules upfront and then sit down with your teen and get their input. You'll have the final word, but they may be more likely to comply if they have some input on rules and consequences. They may not have a say in all household rules, but asking a teen “Which chores would you prefer?” or “What do you think is a reasonable curfew?” can help them feel more independent. Then, they won't need to test your authority so much. Create clear guidelines for how things work in your household and require that everyone stick to the plan. Come up with set meal times, times for homework, leisure time, and bedtimes for all your children.  If your teen is struggling in school, you might decide that they need less screen time and more time for studying—at least until their grades improve. Though they may rebel against it, teens need (and actually want) structure in their lives. When you see your teen engaging in constructive activities, such as completing chores or doing homework, praise their efforts. This increases the likelihood that they...


Сохраняйте спокойствие. Надевайте спасательный жилет. Будьте осторожны.

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If you panic while you’re swimming you are at risk for drowning. Focus on your breathing and your form. If you’re in the deep end of a pool, calmly find your way to the shallow end. If you’re out in a larger body of water, look for something to stand on or something to hold on to.  If you need help calming down, float on your back and focus on breathing deeply. When you panic, you become short of breath. This can make it harder to float. If you aren’t a confident swimmer wear a lifejacket, especially when you’re swimming in large bodies of water. An inexperienced swimmer can usually make it to the edge of the pool, but they might have trouble making it to the shore. Fortunately, you can use the correct dog paddle form when wearing a life jacket.  If you don’t want to wear a lifejacket but still want to be safe, use a Safer Swimmer. This is a small life buoy that attaches to a belt and floats behind you as you swim.  When in doubt, have children wear a life jacket. It’s better to be safe than sorry. Never swim alone. If you have a panic attack in the water or have trouble staying afloat your friend will be able to help you. Try to swim at pools that employ lifeguards. Lifeguards are trained to help you if you’re drowning and to administer basic first aid.  Have a cell phone nearby when you swim just in case you need to call your local emergency number. Always obey pool rules and regulations.


Сохраняйте спокойствие. Не напрягайтесь и не сжимайте мышцы. Обратитесь в медпункт. Отвлекайте внимание людей от звуков.

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Feeling panicky or anxious about diarrhea may make it worse since the body’s response to emergencies is to loosen bowel control. By talking yourself through and reframing the situation, you can calm yourself and your bowels.  Avoid thoughts such as “what if I don’t make it to the bathroom” and “this is awful.” Instead, think that accidents are rare and that you’ve never had one or that if you stay calm, your bowels will stay calm, too. Consider trying deep breathing exercises, which may also calm you and your intestines. Inhale and exhale evenly and deeply for a count of 4 or 5 seconds. It’s common to squeeze or contract the muscles around your rectum if you have diarrhea. However, these actions can actually make diarrhea worse by causing muscle fatigue, weakness, pain, and cramping. Avoid straining or squeezing as much as you can. If diarrhea strikes during school, let the school nurse know. She can help you successfully get through the day without too much discomfort.  Be open with the nurse and don’t feel any shame or embarrassment. She’s used to seeing cases of illness in school, including diarrhea. If you have a hard time saying, “I have diarrhea,” you can use an alternative statement. Something like, “I have terrible stomach pains and can’t stop using the bathroom,” will cue in the nurse to your problem. Ask the nurse if she can give you an excuse for your teachers, a place to lie down, or even an anti-diarrheal. The nurse may also have clear liquids or other treatments more readily at her disposal. Your stomach may make telltale rumbling sounds if you have diarrhea. If you’re in class and your stomach decides to participate as well, use different tactics to divert attention from your bowels. You can always be honest and say, “I’m sick and I apologize that my stomach is rumbling,” or laugh it off with an, “I’m sick and my stomach wants to answer the questions in my place.” In addition, you can also distract from the sound by:  Coughing Sneezing Shifting in your chair Laughing if the timing is...


Сохраняйте спокойствие. Не придавайте нападкам большого значения. Согласитесь с ним, если это правда. Разгромите атаку. Сыграйте роль хорошего родителя.

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The whole point of a verbal bully’s attacks is to unsettle you, so don’t give them the satisfaction. Stay calm, cool and collected despite any taunts or insults. To do this, it may help to  breathe deeply, count silently, or mentally repeat an affirmation, such as “I will remain calm.” Ignoring the person is an option. An even more powerful response, however, is to make it clear to the person that the remark doesn’t bother you. Make eye contact with the person, then shake your head in dismissal and look away. Most verbal bullying is carried out because the person hopes to offend you. If you can see any truth to their comment, throw the attacker off balance by agreeing with them. When you accept the statement, it loses its power and the attacker loses relevance. For example, someone says “You’re fat,” you might say “You’re right. I am fat." Avoid becoming defensive with the person. Instead, put the attacker in the hot seat by pulling apart their remark. Analyze the remark and ask questions about it.  For example, someone says, “You’re stupid.” You might respond with “Wow, stupid is such a strong word. Is there a reason you’re trying to insult me?”  However, if the bullying behavior is out of control or you feel unsafe, do not have any contact with the attacker. Just walk away. If you witness someone else being verbally attacked, help defend them by bringing the attacker's common decency into question. In response to their "bad parent" role, play the role of the overly kind parent.  For instance, if the attacker calls your friend a name, you might say, "Carl, name-calling doesn't look good on you. Show everyone that there's a decent human being under there somewhere." They'll likely feel shamed by their behavior and apologize.


Сохраняйте спокойствие. Не реагируйте на попытки привлечь внимание. Поддерживайте физическое расстояние между вами. Предлагайте альтернативы. Просите близкого человека аргументировать свое мнение. Предлагайте близкому человеку анализировать слова других людей. Не оправдывайте поведение близкого человека. Помогайте близкому человеку находить решения. Исследуйте другие вопросы. Старайтесь не преподавать человеку урок.

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One of the best things you can do to help your loved one is to stay calm. A person with Histrionic Personality Disorder thrives on chaos and drama. If they get dramatic or have a fit, reacting to them in a negative way will play into what they want and encourage the behavior. Instead, remain calm during these fits.  By not responding to your loved one’s dramatic actions, you help them realize that they will not get the attention they want by acting out. You may need to engage in deep breathing exercises or step away from your loved one for a few moments to collect yourself. Your loved one may engage in dramatic, attention-seeking behavior on a regular basis. One of the best ways to deal with this is to ignore it. Refrain from engaging with the behavior or reinforcing the negative behavior with attention. Your loved one has a chemical imbalance, which means they may not be able to help their behavior. Instead of getting into an argument or encouraging behavior, just ignore it and let it pass. People with HPD form intimate attachments very easily, which means they may cross physical boundaries. They may not be able to understand or respect the boundaries you have set for yourself. You may find your loved one hugs you, touches you, or invades your space more than you wish. Your loved one may interpret your actions as threatening or inappropriate. To help with this, keep physical distance between you and them.  For example, you may want to sit in a chair if your loved one is on the couch, or sit on the other end of the couch. When standing, keep a few feet between you and your loved ones. You should be mindful not to do anything that might be suggestive or interpreted as inappropriate. You don’t want your loved one to misinterpret what you are doing. Always be mindful of your boundaries. One of the main symptoms of HPD is wearing provocative clothing to get attention. This type of attire is not suitable for all situations, such as work. You can help your loved one by suggesting they dress differently for certain...


Сохраняйте спокойствие. Не шумите. Не выдавайте себя. Придерживайтесь плана.

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If you are nervous your heart rate will spike, and breathing heavily could give away your location. Moreover, you are more likely to lose your cool and do something dumb if you don't stay calm and panic instead. Stay calm and collected. Try your best not to sneeze or cough, but if you must, try to do so into your sleeve or a piece of clothing to muffle the sound. Don't fidget or shift your weight if it can be helped. Yes. This means putting your cell phone on silent too. If playing hide and seek, don't give yourself up just because you think the other person has found you. Sometimes, you may think they've seen you but they actually haven't. This is especially true if you are camouflaged or have broken up your shape with strange positioning or additional cover. If you were trying to avoid detection, moving to a place the other person has already checked is a great idea, as is leaving the room when your exit is out of their line of sight. If trying to surprise someone, make sure that you take the initiative right before they would have seen you.


Сохраняйте спокойствие. Обращайте внимание на их чувства. Говорите ясно. Фокусируйтесь на проблеме, а не на человеке. Будьте настойчивыми, но не агрессивными.

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When talking to a difficult person, stay calm and rational, avoid the temptation to try to win the argument, and don't be drawn into a battle you don't want to wage. You are much more likely to reach a satisfactory outcome if you can stay calm and rational. Think before reacting. Even if someone is extremely angry or rude to you, formulating a calm response is the best approach. It sets boundaries, and sends a message to them that they need to calm down. As previously mentioned, many people behave in a difficult way because they don't feel heard or understood. Just showing that you are listening to what they have to say can sometimes improve the situation.  It's a good idea to let the person know you recognize their feelings. Offer your perceptions of their feelings, and ask for feedback, saying something like "It sounds like you're very angry right now, and I'm sorry you feel that way." This shows your willingness to understand their perspective.  Ask what they are upset about. You can further show your willingness to empathize if you ask them to tell you about their feelings.  Acknowledge valid criticisms. If the person is being extremely critical of you, try to find a kernel of truth in what they are saying, and acknowledge the validity of the point, even if their criticism isn't entirely fair or accurate. This may reduce the person's sense that they are being challenged, even if you then go on to point out where they aren't being fair or accurate. When dealing with a difficult person, it is important to communicate in a clear and open way. Many conflicts arise from misunderstandings.  If you can, try to talk to the person face-to-face rather than via email or other technology. This reduces the risk of miscommunication and may foster more empathy.  If you must engage in a dispute with someone, bring written evidence for your perspective to the table, and try to steer the discussion toward fact-based argument rather than statements of opinion or emotion. Focus your conversation on the issue or problem you...


Сохраняйте спокойствие. Осмотрите собаку на наличие повреждений. Окажите собаке первую помощь. Обратитесь за ветеринарной помощью.

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Although witnessing your dog suffer a fall can be a frightening experience, you need to remain calm. By staying as relaxed as possible you will be able to best assess your dog's condition as well as help your dog to remain calm. This can prevent further injury or stress. If your dog sees you panicking it will likely also panic, increasing its pain and stress levels. After your dog has fallen, calmly look for any signs of injury that you can see. Don't touch your dog as you look, use only your eyes. By evaluating the extent of damage your dog has sustained during the fall, you will be able to best judge what to do next. Look for some of the following signs of injury in your dog:  Yelping is a clear sign that your dog is in pain. Check your dog for any surface injuries such as cuts, scrapes, or protruding bones. Look at the dog's front and back legs. If a limb is broken, it may appear disfigured, being bent or held at an odd angle. Some broken bones might not be visible. If your dog is limping for more than five minutes, take it to your veterinarian. Injured dogs will breathe faster than normal. Look for a sustained increase in the rate of breathing in your dog. Not all injuries will be external or visible. Only a veterinarian will be able to verify internal injuries. Look at the dog's gums. Pale or white colored gums may mean that the dog is in shock or is bleeding internally. This is an emergency and the dog will need immediate veterinary attention. If you have noticed any obvious injuries to your dog you can apply first aid. Applying basic first aid to your dog can help prevent the injury from worsening during the time it takes to get it to the veterinarian. Only apply first aid if your dog seems comfortable with you doing so. Stress and pain might make your dog growl or even bite you, so work slowly and monitor your dog's reactions.  If your dog is unable to move, do not pick it up until it has a stable and solid surface underneath it such as a board. Never treat any serious wounds yourself. Leave severe...


Сохраняйте спокойствие. Переключайте внимание. Полагайтесь на свое чувство юмора. Будьте уверены в себе. Научитесь справляться с оскорблениями.

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If you find yourself in a tense situation, the best thing you can do is to try to defuse the situation. In order to reduce the tensions, keep your cool. Staying calm can have a calming effect on the people around you.   Take a deep breath. If you feel yourself tensing for a fight, focus on your breath. Breath in slowly, and exhale slowly. Take a moment to think. If someone starts teasing you in the hallway, your impulse might be to take the bait. Instead, pause. Say to yourself, "If I fight, someone will get hurt and probably in trouble. I'm going to stay calm." Make it a habit to breathe and think before speaking or acting. Your actions might result in others staying calm, too. A great way to defuse a dangerous situation is to draw attention to something else. For example, if someone pushes you in the cafeteria, don't respond to the physical aggression. Instead, look for a way to shift the attention.  Try saying something like, "Didn't the bell just ring? I'm going to have to ignore you and head to Spanish." You can also change the subject completely. If someone bumps into you aggressively on the way to class, turn to a friend and say, "Did you see that baseball game last night?" Shifting the focus can help to ease tensions. By paying attention to something else, you are decreasing the likelihood of a fight. A good laugh can instantly lighten the mood. If you find yourself in a situation where a fight could arise, try to say something funny. Using humor to defuse a situation can be very effective.  If you show that you are relaxed enough to make a joke, the person who wants to fight might back down. Say something funny to ease the tension. Don't make jokes that will hurt someone else's feelings. Instead, try to just find the irony or humor in the situation. Maybe someone is taunting you for studying during lunch. Laugh and say, "It may be boring now, but it will be nice to get into a great college!" If you are self-assured, you will be less likely to feel the need to fight. When you are confident in...