Создайте электронное сообщение для себя. Прикрепите фотографии, которые вы хотите скопировать. Отправьте сообщение. Откройте сообщение на вашем iPod.

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Use your preferred email program or website and compose an email to your own email address. Make sure it's an email address that you have configured on your iPod Touch. Create the message on your computer so that you attach the images you want. If you only want to transfer a few pictures, email may be the easiest method. Your email service may limit you to 20-25 MB, which means you may only be able to send a few pictures. You can attach files by clicking the "Attachments" button in your email program. Depending on how many pictures you're sending, the message may take a few moments to send. Open your Mail app on your iPod Touch. You should see your message in your inbox. Tap it to open it.


Создайте электронную таблицу с данными. Выберите данные, на основе которых будет построен график. Нажмите Вставка. Щелкните по значку нужной диаграммы. Дважды щелкните по линии, которую нужно привязать ко второй оси. Нажмите на значок в виде гистограммы. Установите флажок у «Вторичная ось».

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Each data point should be contained in an individual cell with rows and columns that are labeled. Click and drag to highlight all the data you want to graph.  Be sure to include all data points and the labels. If you don't want to graph the entire spreadsheet, you can select multiple cells by holding Ctrl and clicking the cells you want to graph. It's in the menu bar at the top of the page.  This displays the Insert panel at the top. This generates a chart based on the selected data. You can also add a second axis to a line graph or a bar graph. Clicking the line once highlights each individual data point on the line.  Double-clicking it displays the "Format Data Point" menu to the right. This is the "Series Options" icon.  It's at the top of the Format Data Point menu to the right. It's below "Series Options" in the Format Data Point menu.  This immediately displays the line on a secondary axis with the numbers on the right side.


Создание мест для хранения под кроватью. Поставьте книжные полки. Поставьте органайзер для игрушек. Приобретите корзины для грязного белья, если у вас еще нет их.

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Kids make messes: we all know it. So if you want to keep your child's room looking nice, it's important for any room makeover to include lots of storage. A great way to do this is to add under-bed storage. Get some boxes that fit under the bed and can slide out easily to store toys and winter coats and blankets. Better yet, invest in a captain's bed and save even more space. Even if your child is too young to read now, you should have lots of books that you can read to them and room for books to go in the future. Bookshelves are also useful for storing other items, like stuffed animals, dolls, or personal items. Although one thing about this is what type of book it also depends on them so you need to be careful here! A toy organizer, which is usually a series of colorful tubs on a shelf, is a great way to help create more space on the floor for your child to play. As they get older, it can be moved from organizing toys to organizing school papers or even clothes. Put some laundry baskets in your child's room and encourage them to use the baskets. This will help keep clothes off the floor, giving them more space to play and lounge around.


Создание учетной записи гостя. Откройте Панель управления. Защитите свою учетную запись паролем.

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The easiest way to protect your files in Windows is to create separate accounts for different users. Any files in a User’s directory is accessible only by that user. Create a Guest login to allow other people to use your computer without giving them access to your personal documents. Select User Accounts to manage the accounts on your computer. Select the Guest account and click the Turn On button. This will enable the guest login, which provides basic functionality such as web browsing, but restricts access to other user’s files and folders. Select your account from the user list and click “Create a password”. This will enable you to enter a password that will be required to login to the account when Windows starts. Administrators can access any account on the machine.


Создание электронной музыки при помощи синтезатора. Управление синтезатором при помощи контрольной панели.

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While “synthesizer” is used synonymously with “electronic musical instrument,” the synthesizer is the part of the electronic instrument that produces the actual music: the beats, the rhythms, and the tones.  Early synthesizers, such as the Moog Minimoog, were capable of producing only one tone at a time (monophonic). These synthesizers could not produce the secondary tones that other musical instruments could, although some synthesizers could produce two pitches at once if two keys were pressed. From the mid-1970s on, synthesizers that can produce multiple tones at once (polyphonic) have been available, allowing you to produce chords as well as individual notes.  Most early synthesizers were separate from the means used to control the sounds they made. Many electronic musical instruments, particularly those for casual home use, now feature the synthesizer physically integrated with its control unit. The earliest synthesizers were controlled by flipping switches, turning knobs, or in the case of the Theremin (what the Etherophone was renamed), by where the operator’s hands were positioned over the instrument. Modern controllers come in more musician-friendly varieties and control the synthesizer through the Musical Instrumental Digital Interface (MIDI) standard. Some of the controllers are described below:  Keyboard. This is the most common synthesizer controller. Keyboards range in size from the full 88-key (7-octave) keyboard found on digital pianos to as few as 25 keys (2 octaves) on a toy-sized keyboard. Keyboards for home use typically have 49, 61, or 76 keys (4, 5, or 6 octaves). Some keyboards feature weighted keys to simulate the responsiveness of a piano, while others feature spring-loaded keys, and still others combine springs with lighter weights than fully weighted keys.. Many feature touch sensitivity, where the hardness of the keys (how hard they are struck) determines how loud the sound generated is. Mouthpiece/wind controller. This controller is found on a wind synthesizer, an electronic...


Сознательно относитесь к своему питанию. Увеличьте употребление белка. Пейте много воды, чтобы поддерживать водный баланс.

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It is important to consume a well-balanced diet during pregnancy, not just to help your baby grow as well as possible, but also because nutritional deficiencies can contribute to sore muscles.  It is important to eat foods rich in magnesium, as it is a crucial mineral to combat muscle soreness. Eating foods rich in magnesium, such as pumpkin seeds, boiled spinach, Chinook salmon, Swiss chard, sesame seeds, or broccoli, can be helpful for sore muscles. Foods rich in calcium can also help, as calcium works in concert with magnesium to help with muscle function. Calcium is found in many dairy products, or you can take an over-the-counter supplement if that is easier for you. It is also advisable to take vitamin B6 and B12 supplements during pregnancy, particularly if you have sore muscles. Protein is necessary to repair and rebuild your muscles. For pregnant women, the ideal daily protein intake is at least 70 grams. Include at least one food rich in protein in each major meal. Good sources of protein are lean meat, beans, shellfish, eggs, milk, cheese, yogurt and tofu. Another reason why you might have muscle soreness during pregnancy is because of dehydration. You may not feel thirsty, but your muscles may need more water to function properly; therefore, make it a habit to drink lots of water during your entire pregnancy. Try setting up an alarm every hour and drinking a glass of water.


Сократите (или избегайте) воздействия человека, вызывающего у вас стресс. Ограничьте время, проводимое в социальных сетях. Узнайте, не нуждается ли источник вашего стресса в помощи. Поймите, что проблемы других людей не являются вашими. Отдыхайте от источника своего стресса. При необходимости обратитесь за помощью к психологу.

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The obvious cure for secondhand stress is to avoid that particular person. This isn't always easy, because a close friend or family member could be causing this stress. However, if the cause of your stress is only a casual acquaintance or coworker, you can limit your exposure to them without worrying about any personal repercussions. Some evidence indicates that heavy usage of social media can increase stress levels. Social networking encourages users to compare themselves to others, which can lead to feelings of inadequacy. It also makes bullying very easy. If you find yourself targeted on social media or keep comparing yourself to others, it would probably be best to cut down on your usage.  You could block or unfollow the particular people who are causing trouble for you. You need to maintain a level of detachment from social media. Realize that people often try to make their lives more interesting than they really are, so comparing yourself to this ideal is unrealistic. Avoiding the cause of your stress isn't always possible, especially if that person is a family member or a coworker you interact with regularly. The person who is causing your secondhand stress may be going through a tough time themselves.  Sometimes, people just need someone to talk to. Next time the person lashes out or exhibits signs of stress, ask if he or she wants to take a walk. Then, in a more informal setting, you can ask if everything is okay and if you can help at all. Do be careful not to take on more responsibilities than you can handle if this person asks you for help. Remember, you still have to take care of your own health. Treating other people's problems as your own is a main cause of secondhand stress. To avoid stress, you have to disconnect from other people's problems and avoid acting like they're your own. Of course this doesn't mean you shouldn't be sympathetic or sensitive to people's problems. You can still let them talk to you and offer advice. But don't let yourself get more involved than that, or you risk...


Сократите время перед телевизором. В жаркую погоду занимайтесь спортом в помещении. Проводите время с семьей. Запишитесь в спортивную команду.

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Try to establish rules for yourself and your household about watching television, playing on the computer, and using mobile devices. You’re typically inactive during screen time, and watching TV and movies also encourages unhealthy snacking. Try to limit screen time to a couple hours at night so you can stay as active as possible during the day. Don’t skip your workout if it’s too hot to go for a run or exercise outdoors. Instead, go to the gym, run on an indoor track, or go swimming.  If it's too hot by the late morning or afternoon, you can also try exercising outdoors in the early morning or later in the evening. We tend to walk and move slower when we’re outside in the heat. Missing out on more strenuous forms of aerobic exercise can lead to weight gain. Play outdoors with your kids or pets. Try having field days, in which you play your favorite sports or outdoor games, in the backyard or a nearby park. Go for hikes, brisk walks, or take on a new recreational hobby or activity together, like swimming or kayaking. Look for a nearby instructional or informal sports league, like soccer, softball, baseball, or kickball. Practices and games will help you develop a routine, keep yourself occupied, and stay in shape. If you don’t like sports, consider joining another community activity, like a bike group or jogging club. Search online for a local community or recreation center and ask about age-appropriate summer leagues and activities for you or your family. You can also ask your neighborhood association about informal bike or jogging clubs in your area.


Сократите время прогулок. Минимизируйте частоту контакта с пылевым клещом. Избавьтесь от плесени в доме.

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One way to treat CAD is to reduce exposure to environmental allergens. For some dogs, this will mean avoiding cut grass, or staying indoors during peak pollen season. When your Golden Retriever does need to go outside, wipe it down with a wet cloth afterwards to remove the pollen from its fur and skin. Keeping your Golden Retriever inside all the time may make it get antsy and hyper, though, so this method may not be practical for every dog.   Pay special attention to wiping off your Golden Retriever’s paws. Your dog could lick its paws or touch another part of its body with the paws and trigger an allergic reaction. Reducing exposure can be effective if your vet identified the specific ‘culprit’ allergen. Without knowing the specific allergen, reducing exposure would be very difficult. If your Golden Retriever is allergic to dust or dust mites, several avoidance strategies are available. For example, dust and vacuum your home frequently (at least once a week). In addition, wash your Golden Retriever’s bedding in hot water regularly. Changing your air filters regularly, according to product instructions, will also help keep dust out of the air in your home. Other strategies to reduce exposure to dust and dust mites are:  Placing a plastic cover over your dog’s bed Using the air conditioner when it’s hot outside Keeping your Golden Retriever in non-carpeted rooms, such as the kitchen Keeping your Golden Retriever out of recently vacuumed areas Not giving your Golden Retriever stuffed toys to play with, since they could accumulate dust Mold is another common allergen associated with CAD. If your Golden Retriever is allergic to mold, consider using dehumidifiers, which reduce humidity in the air. Dehumidifiers are available at home supply stores. Also, avoid having houseplants, since the soil of potted plants can get moldy. Keeping your Golden Retriever out of the basement and avoiding dusty pet foods can also reduce mold exposure.  If you do have house plants, put activated charcoal on the soil to prevent mold...


Сократите выбор до положительных ответов. Соглашайтесь на переговоры или частично положительный ответ. Задавайте вопросы, которые точно приведут к положительным ответам. Завершите разговор заделом на будущее.

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Studies have shown that people become overwhelmed and discouraged when they are presented with too many options. If possible, try to limit your proposal to just a couple options to avoid this happening. Some examples of this might be giving only two choices of restaurants to your significant other or asking which dress of two pre-selected ones your friend likes best on you. This narrows the field from the broad, harder questions of “Where should we eat tonight?” or “What should I wear?” Giving specific, limited options to choose from gives this a choice of two “yes’s” and ensures that they can easily make a decision. Not all battles can be won without compromise. If you are trying to persuade someone to say yes to you and they are willing to negotiate or say yes conditionally, then that is a step in the right direction. Consider it a win that you convinced them to meet you halfway or more.  This is especially applicable in situations where you’re dealing with a superior, like a parent or a boss. For example, if you’re trying to reason with your parents about your curfew, then there might be some room for negotiation. If they want you home by 11pm and you want to stay out till 1am, then it is a victory if they agree to midnight as a compromise. Or, if you approach your boss about receiving a 7% raise, and they agree to 4%, then count that as a win because you still persuaded them that you deserved more money. You’ve gotten what you were looking for (more time out with your friends or a pay increase) in a roundabout way. Don’t look at compromises as negatives. Instead look at them as receiving a yes with conditions. Your power of persuasion put you in a far better situation than you were in before you tried to convince them that you needed what you asked for. Sometimes it’s helpful to ask questions that you know will lead to positive responses. Rather than trying to convince someone of something or sell something, occasionally we want positive responses to create a light mood or relaxed atmosphere. On a first...


Сократите дистанцию. Создайте напряжение. Прощупайте почву. Продолжайте. Не спешите.

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Close the gap between you and your partner. The two of you should already be touching in some way before you move in for a kiss. A kiss that follows an embrace can be powerful if performed while your upper halves are still touching. Even if you don't kiss following a hug, your body language should be prepped as though an embrace would be both natural and welcome. This is when you should be gazing with longing admiration into your partner's eyes. The perfect kiss needs to convey both desire and esteem, and the simplest way for you to get it right is to set the stage before you start the play.  An effective way to build desire is to plant small, soft kisses on the face, just outside of the mouth. Gentle caresses along your partner's face have a similarly strong impact. You could even brush your fingertips along your partner's lips. Eye contact is of vital importance during this step. Gazing into your partner's eyes will make him or her feel more bonded to you, which will give the kiss a greater sense of intimacy when it finally does happen. Move in slowly, bringing your lips to your partner's for a quick, light kiss. Your partner's reaction will tell you everything you need to know—most notably, whether or not you should continue. If your partner enjoyed your test run, then start in with the real deal. Tilt your head to the right and plant another closed mouth kiss directly on your partner's lips, applying a little more pressure than before. Research suggests that tilting your head to the right makes a kiss seem more caring and more meaningful. It's not a strictly vital move, but it can make a difference in your partner's interpretation of the kiss. With each kiss, linger for a moment before pulling your lips away. Hesitating before you move away suggests that you don't want the kiss to end. This demonstration of desire is more likely to grow your partner's desire, as well, leading to a more satisfying kissing experience. Taking your time lets your partner know that you value the moment just as much as you...


Сократите использование обезболивающих средств. Принимайте антацидные средства, чтобы облегчить боль при гастрите. Принимайте ингибиторы протонного насоса (ИПН), чтобы уменьшить выработку желудочного сока. Употребляйте не более 1–2 порций спиртного в день. Контролируйте стресс

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Using NSAID painkillers can result in gastritis and ulcers and can reduce a substance called prostaglandin that protects the stomach. If you are taking non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen for pain control, ask your doctor how to transition off of the drugs. Acute gastritis can also be caused by taking steroids (whether legal or illegal).  If you are hurt or undergo surgery and need to take something for the pain, ask your doctor to prescribe you an alternative to NSAIDs. Even if you don’t already have gastritis, try to take as small of a dosage of an NSAID as possible to stop your pain or inflammation. For most NSAIDs, this means that you shouldn’t exceed 4 doses per day. Never continue the daily use of an NSAID for over 2 weeks, unless recommended by your doctor. Your doctor can prescribe enteric coated NSAIDs, which can help to protect your stomach lining. Another option is to vary the medications you use for pain, such as alternating NSAIDs with acetaminophen. Antacids are almost always sold over the counter (OTC), and include medications with milk of magnesia or aluminum. Antacids neutralize the acid in your stomach and so decrease the pain from gastritis. Common types of OTC antacids include Tums, Pepto-Bismol, and Alka-Seltzer. When taking this type of medication, always follow the directions printed on the label. If these mild antacids aren’t strong enough to cure your gastritis, a doctor can prescribe you something that will decrease or neutralize acidic secretions and effectively protect the mucosae. PPIs are a class of medication which block acid from being secreted into your stomach. As a result of the decreased stomach acid, your stomach may be able to repair its damaged lining. Common over-the-counter PPI medications include Omeprazole and Lansoprazole. Follow the directions printed on the packaging regarding your daily dosage. Drinking an excessive amount of alcohol erodes the stomach's mucous membrane and increases the production of gastric acids. As a...


Сократите использование пластика. Найдите повторное применение пластиковым товарам. Максимально старайтесь отказываться от использования пластика. Покупайте местные товары. Сдавайте на переработку то, от чего не можете отказаться и чему нельзя найти повторное применение.

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Unless it’s marked “compostable,” plastic is made from petroleum. It can linger in the environment for hundreds of years and never break down completely, polluting the soil and groundwater. When plastics are not disposed of properly, they kill animals who mistake them for food. You can help to prevent this from happening by:   Buying or making reusable bags. Leave a couple in your car/on your bike for shopping. Tuck a small one into your purse for unplanned trips to the grocery store. Asking your local grocery store to replace plastic bags with recycled paper bags or cardboard boxes. Even “biodegradable” plastic bags can end up in landfills, where they don’t break down properly. This makes them just as dangerous as regular plastic. Make sure the resin identification code (the number inside the recycling arrows) is 2 or 5. You can usually find these codes on the bottom of the containers. Plastics with these codes are generally safe to be reused for storing food. Any other number is either unsafe or not durable enough for reuse. If your plastic is not considered to be food-safe, you can recycle it or reuse it for arts and crafts. For example, plastic tubs are great for storing water to rinse paintbrushes with. Take the time to examine product packaging when you go shopping. Avoid goods packaged in plastic (including polystyrene) whenever possible. If your grocery store sells products in bulk, take advantage of it and fill up using your own containers.  If you have a choice between paper or plastic bags, stick with paper. Of course, it would be even better if you brought your own bags. Some restaurants and take-out places will allow you to bring your own food containers. Ask ahead of time if this is possible. Food and other household goods often travel in fossil fuel-powered vehicles over 1,000 miles (1,600 km) from their points of origin to store shelves. A great way to accomplish this is by:  Buying food from your local farmer’s market. Join a community-supported agriculture (CSA) program.  Growing your own...


Сократите использование электричества. Ездите на машине и летайте как можно реже. Покупайте местные товары. Ешьте овощи и местное мясо. Станьте активистом в сфере защиты воздуха от загрязнения.

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Coal and natural gas are the most common sources of energy that gets turned into electricity. The burning of these substances is a major factor in world air pollution. Reducing your reliance on electricity is a great way to play a part in saving the planet. Here's what you can do:  Use solar power for home and water heating. Shut off electrical equipment in the evening when you leave work. If you have central air conditioning, do not close vents in unused rooms. Lower the thermostat on your water heater to 120. Turn down or shut off your water heater when you will be away for extended periods. Turn off unneeded lights even when leaving a room for a short time. Set your refrigerator temperature at 36 to 38 and your freezer at 0 to 5 . When using an oven, minimize door opening while it is in use; it reduces oven temperature by 25 to 30 every time you open the door. Clean the lint filter in your dryer after every load so that it uses less energy. Wash clothes with warm or cold water instead of hot. Turn off lights, computers and other appliances when not in use. Use compact fluorescent light bulbs to save money and energy. Plant trees to shade your home. Replace old windows with energy-efficient ones. Keep your thermostat higher in summer and lower in winter when you are away. Insulate your home as best as you can. Another big source of air pollution that has led to global warming is emissions from cars, trucks, planes and other vehicles. The manufacture of the vehicles, the gas needed to run them, the chemicals they burn, and the production of roads all play a part. If you can drive and fly less often, you'll be doing a lot to help save the planet.  Walk or ride your bike instead of driving, whenever possible. Find bike routes in your town and use them! Join a carpool or vanpool to get to work if biking or walking isn't an option. Report smoking vehicles to your local air agency. Maintain your vehicle properly. Purchase radial tires and keep them properly inflated for your vehicle. Paint with brushes or rollers...


Сократите калорийность рациона. Не голодайте. Ешьте маленькими порциями и часто. Не наедайтесь на ночь. Не ешьте прямо перед сном. Научитесь чувствовать разницу между голодом и жаждой. Ешьте медленно.

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Your daily caloric needs depend on your age, gender, height, activity level, and current weight. To lose weight you need to burn more than you consume.   A woman aged 19-30 who is sedentary (with only minimal physical activity each day) should consume anywhere from 1,550 to 1,800 calories per day to maintain her weight, and should restrict herself to between 1,000 and 1,250 calories per day to lose weight.  A man aged 19-30 who is sedentary should consume anywhere from 2,050 to 2,200 calories per day to maintain his weight, and should restrict himself to between 1,250 and 1,650 calories per day to lose weight. When you severely restrict calories, your body can begin to think that it’s starving, and it will then hold on to everything you eat — meaning you can actually gain weight. What you eat is really more important than how much you eat. Eating whole foods will help you feel more satisfied with less calories; in addition, pay attention to how you feel while you eat, and stop when you’re satisfied — not full. Eating two to three large meals per day, with hours in between, will cause your metabolism to slow between meals. By eating a small meal or snack every 3 to 4 hours, you keep your metabolism more steady and will burn more calories over the course of the day. Aim to eat at least 2/3rds of your day’s calories before dinner. Try eating your lightest meal at dinner — for example, a soup and salad with no heavy meat proteins or grains. Eating lighter at night might even help you sleep better — another important aspect of losing weight (being well rested). There is little evidence to show that eating at night can actually cause weight gain, but what it can do is cause indigestion as you lie down so soon after eating, or insomnia if you eat something like chocolate, for example. Science still shows that the calories in/calories out rule applies, and as long as your nighttime snack is part of your caloric intake planned for the day, you should be fine; the problems arise when you don’t snack healthfully before...


Сократите количество воды при следующей варке, если рис получился водянистым. Найдите применение переваренному рису. Скорректируйте настройки в соответствие с высотой над уровнем моря. <finished>

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Next time you make rice, use 1/4–1/2 cup (30–60 mL) less water per cup (240 mL) of rice. This should cook the rice for a shorter period of time, and give it less water to absorb. Mushy, split grains can still be tasty if used in the right recipe. Consider these options to make the mushy texture less noticeable:  Fry it to remove that excess moisture Turn it into a sweet dessert Add it to any soup, baby food, or homemade meatballs If you live at 3,000 feet (910 m) or above, you may notice your rice ends up undercooked. If this happens, add an extra 1/4–1/2 cup of water per cup of rice (30–60 mL water per 240 mL rice). The lower air pressure at high altitude causes water to boil at a lower temperature, so the rice will take longer to cook. The more water you add to a rice cooker, the longer it will continue to cook. Consult the rice cooker instructions or contact the manufacturer if you cannot find the correct amount of additional water. The amount necessary varies with altitude.


Сократите количество потребляемых калорий. Вносите изменения постепенно. Потребляйте много белка. Не отказывайтесь от полезных жиров. Исключите из рациона сахар, алкоголь и ненужные масла и жиры. Ешьте чаще. Ежедневно принимайте витамины и минералы.

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When you start cutting you should begin to eat fewer calories than you typically burn in a day. This is referred to as being in a caloric deficit. When you are eat less than your body is burning, your body begins to use up fat to make up the difference. For a cutting diet, try eating 10 calories for every pound of lean muscle mass that you have. For example, if you have a lean muscle mass of 180 pounds, you should only eat 1800 calories a day while cutting. As you begin cutting, you should reduce your calorie intake gradually. This will help you adjust mentally to the new amount of food you will be eating. It will also help your body adjust physically to processing less food every day. An abrupt change in the amount of food you are eating can impact your metabolism and increase fat storage. In addition to reducing your total number of calories, you also need to adjust what you are eating. Make protein your food priority, as this will help you keep your muscle mass in place and will help you burn more calories.  However, it's also important to eat a variety of foods to give your body the nutrients it needs. In general, eat low-fat foods and try to limit your carbohydrates. Some great foods to eat while cutting include grilled meats, vegetables, low-fat cottage cheese, eggs, and almonds. When you are cutting you do not want to cut all fats. Healthy fats, such as those in fish, seeds, and nuts, are important because they help keep your body systems operating well. They also provide you with the energy you will need for an increase in aerobic exercise. Remember, eating fat doesn't automatically make you fat. It includes more calories than proteins or carbohydrates but fat can make you feel more full and energetic than other diet components. When deciding what to eat while cutting, try to pick items that can be eaten without the addition of sugar or excess oils. This can be accomplished in most cases by choosing a method of cooking that doesn't require the addition of oil or sugar, such as steaming or grilling....


Сократите количество потребляемых калорий. Откажитесь от нездоровой пищи. Запаситесь полезными продуктами. Не добавляйте дополнительные калории при приготовлении пищи. Ешьте жиросжигающие продукты. Избавляйтесь от лишнего веса с помощью жидкости Делайте перекусы.

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Make an effort to eat less than you’re currently eating. Reduce your daily calorie intake gradually for the first week or so, then stick with an approximate amount that will allow you to lose weight without leaving you feeling totally wiped out. Counting calories isn’t a lot of fun, and it definitely requires discipline in the long run, but it’s a surefire way to achieve a leaner physique.  The most elementary rule of dieting is that if you burn more calories than you consume, you’ll lose weight. Consult with a nutritionist, keep a food journal or use a calorie-counting app like MyFitnessPal to track the nutritional value of the food you eat and calculate how many calories you need to keep making progress. In order to keep your calorie intake low, the first things you should eliminate from your diet are salty, sugary, overly-processed foods and snacks. Say goodbye to French fries, pizza, cake and candy. Sweets and fatty foods contain more concentrated doses of calories per serving size, which means you can eat them in the same portions as other healthier foods and still gain weight. Junk food is a death trap for those seeking to lower their body fat percentage.  The food you eat should be grilled, baked, broiled or steamed. Stay away from fatty additives like butter and oil. One simple way to drastically reduce the number of calories you’re getting is to stop eating fast food and drinking soda. This allows most people to lose an additional 2-3 pounds a week. Low-calorie, filling food are key to your success. 400 calories of vegetables will fill you to the brim while 400 calories of oil or fried chicken will leave you wanting more. Know what to eat to trick your body into telling you it's finished. Fruits, vegetables, whole grains, low-fat dairy and lean meats are all low-calorie dense foods that will help you lose weight. Fruits and veggies are mostly water-based and contain very few calories and very little fat--on the other hand, 1 g of fat is nine calories in itself. So stay away from processed goods and...


Сократите количество употребляемых калорий. Начните питаться хорошо сбалансированной диетой. Сконцентрируйтесь на употреблении чистого белка. Употребляйте фрукты и овощи. Ешьте цельнозерновые продукты.

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If you want to tone your back and reduce back fat, you'll need to reduce your overall body fat.  Cutting back on the calories you eat each day will help you lose that excess fat.  Take a few days to track your calories.  Use an online food journal or smart phone app to help you.  This will give you a starting point. Subtract about 500 calories from your typical or average daily calorie intake.  Cutting out this many calories is a good way to lose weight and excess body fat. Restricting calories by about 500 calories each day generally results in a weight loss of one to two pounds per week. Even you're losing weight or even just trying to tone up your body, eating a balanced diet is an important part of your plan.  This will help ensure you're consuming most of the recommended nutrients each day.  A balanced diet is one that includes each food group most days.  In addition, you should eat a wide variety of foods from each food group. When you restrict certain food groups or completely avoid them, you're at risk for getting nutrient deficiencies. Protein is essential for weight loss.  It helps keep you satisfied, supports your metabolism and can help support your lean muscle mass.  Including three to four ounces (or 80 to 120 grams) or a card deck sized portion of protein at each meal will help you reach your daily recommendations. Lean protein sources are lower in fat and calories making them a great component of a weight loss or fat reduction plan. Choose items like:  poultry, eggs, low-fat dairy, lean beef, seafood, legumes and tofu. Vegetables are low-calorie, filling, and full of vitamins and minerals.  Aim to make 1/2 of your meals and snacks a fruit or a vegetable.  It's typically suggested to eat about five to nine servings of fruits and vegetables each day.  Eating one to two servings at every meal and snack can help you meet this goal. Both fruits and vegetables are great foods to include in your weight loss plan because they can help fill you up for very few calories. If you're going to eat a grain,...


Сократите количество употребляемых калорий. Питайтесь сбалансированной диетой. Чтобы не испытывать голод, постарайтесь употреблять такую пищу, которая создает длительное ощущение сытости. Исключите из диеты высококалорийные напитки. Ограничьте себе количество угощений и поощрений.

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If you cut out 500 calories a day and exercise regularly, you will lose about a pound every week.  This will also help you reduce your back fat.  Use a food diary or online food tracker to help you cut out 500 calories daily. These food trackers in addition to online calculators can give you an estimated total daily caloric intake to help you lose weight.  Everyone's needs will be different, so using a calculator can help give you a more specific calorie range. Do not cut out too many calories.  This can slow weight loss, lead to nutrient deficiencies or make you feel tired and fatigued.  In general, health professionals recommend to eat a minimum of 1,200 calories daily.  Cutting calories will help you lose weight, but without the cardio and back strengthening exercises, your back muscles will not get toned.  It’s important to include both diet and exercise to get your desired result. Even if you’re cutting calories to help reduce back fat, it’s still important to eat a balanced diet.  Including a variety of foods from each food group will help you consume an adequate amount of nutrients each day.  When you have a poor quality, unbalanced diet, this may work against your weight loss goals. Include protein at each meal.  Protein is an essential nutrient in your diet.  Foods like poultry, eggs, dairy, legumes, seafood or tofu provide adequate protein to your diet.  Aim for a 3-4 oz (21-28g) portion at all meals. Eat a variety of fruits and vegetables each day.  These foods are low calorie and nutrient dense making them great foods for a low-calorie diet.  Try making ½ your plate a fruit or vegetable to help support your weight loss. Lastly, it’s important to include healthy sources of grains like bread, rice or pasta.  Grains provide fiber and a variety of B vitamins important to your health.  If you can, choose 100% whole grains for more nutrients. When you're trying to lose weight and cut calories, managing hunger can be an issue.  It's hard to stick to a diet plan, if you're feeling hungry often.  Combining...


Сократите обмен сообщениями. Не оставайтесь наедине. Не проявляйте физического влечения. Избегайте разговоров на сокровенные темы. Общайтесь по телефону как можно реже. Ходите выговориться и поплакать к подругам.

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If your guy friend won't stop pressuring you for a date, there are some things you can do to set clear boundaries and send him the message that you aren't interested. Avoid texting your guy friend, since it’s easy to share too much information about yourself over text messages and you don’t have the nuances of body language to show how you really feel. Restrict texting to necessary communications, like where to meet up or if he has something you lost.  If he is taking your “no” especially hard, you may want to consider not texting him at all anymore. Continuing to text him when he is sad about not being with you only leads him on, making matters worse. Ceasing texting communications is also appropriate if he begins to harass you about your decision not to date him, or if your current significant other is uncomfortable with it. Going out one-on-one with a guy friend who asked you out can be confusing to your guy friend. Make sure you are clear with him that the outing is not a date, but just as friends. Two, it creates opportunity for romance and for you to accidentally send the wrong signals. If it make you more comfortable, you can restrict outings to group settings so that outings do not seem like dates. Physical affection is the wrong body language for keeping a guy friend from wanting to date you. Even grabbing his arm or laying your head on his shoulder tells him that you’re interested, even if you only mean to express enthusiasm or appreciation.  Try side hugging instead of full frontal hugging, as this prevents accidental affection or opportunity for it.  Don’t have physical contact like making out or sex. This creates a confusing situation for both of you, because if there is enough chemistry to want to do those things, chances are there is enough chemistry to start dating. What you talk about with a guy friend also can send the wrong signals. If you want to remain friends with a guy after he has asked you out but you said no, avoid having conversations about things that are for more intimate...


Сократите оказываемую помощь. Убедитесь, что вернули все позаимствованное имущество. Не тратьте на другого человека больше времени, чем вы можете себе позволить. Перестаньте так часто приходить им на помощь. Не поддавайтесь желанию приложить больше усилий. Обсудите свое чувство обиды.

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Do you find yourself running a lot of errands for your boss that are not in your job description, constantly babysitting your cousin’s children, bailing your son out of trouble every time you turn around, doing your “study” partner’s work just so you can be done? Do you cancel plans because the other person had a rough day and needs to talk? If you’re doing these types of things for someone on a regular basis – for free – consider yourself being taken advantage of, unfortunately.  It's important to set boundaries when dealing with someone you think is taking advantage of you. Your boundaries should limit the impact their behaviors have on you. For example, you might tell them that you won't answer your phone after 9:00 p.m., even if it's an "emergency." Be sure to follow through with consequences if they violate your boundaries.  Unless they are doing as much for you, even if in other ways, pull back on your support. You will likely meet resistance, so kindly explain your reasons. It’s in their hands at that point. Rent is due in three days, but your friend still hasn’t returned the $300 you lent her three weeks ago. A colleague “borrows” an idea, then basks in the glory when others rave about his or her brilliance. If someone is constantly borrowing from you but not returning (or crediting) what’s borrowed, that person is, essentially, stealing from you right under your nose. Stealing from you and using you are on the same side of the coin, which is not heads up for you.  In the case of borrowed items, ask the person to return what’s been borrowed before you lend anything else. If nothing’s returned, don’t loan again. In the case of borrowed ideas, decide if addressing the issue would create a bigger issue. If not, talk about it and in the future be careful about what you share and with whom. Pull out your calculators and add up how much the person is costing you. Is your partner living with you for free, or only paying the utility bills, for instance? Do you find yourself always picking up the restaurant...


Сократите площадь обстрела после попадания по кораблю. Обстреляйте территорию вокруг удачного выстрела. Чтобы потопить еще больше кораблей противника, повторите все с самого начала.

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After you make your first hit, you will need to reduce your target area to the spaces surrounding the space that was a hit.  Since ships in Battleship range from 2-5 spaces long, it may take you several turns to sink the ship you have hit. Begin by striking above, below, or to one side of the space you have hit to discover and hit more of the ship. If one of your strikes is a miss, try the area on the opposite side of the space that was a hit. Keep striking until you have taken your opponent's battleship. You will know when you have taken your opponent's ship because players are required to announce when a ship has been sunk. After you have sunk the first of your opponent's ships, you will need to resume firing randomly (or in the center of the board) to find another ship. Then repeat the process of firing around the hit space until you have sunk another ship. Playing the game this way will reduce the amount of turns that it takes to sink all of your opponent's battleships and it will also increase your chances of winning the game.


Сократите потребление вредных углеводов. Ешьте больше нежирной белковой пищи. Не употребляйте спиртные напитки. Вместо спиртного пейте зеленый чай и кофе. Перейдите на пищу, которая сжигает жир.

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Fat is just stored food; in other words, it's fuel for your body. Carbohydrates are your primary outside source of fuel, and your body can burn either carbs or fat just the same.  So as long as you feed your body carbohydrates, it will not burn fat.  However, cutting carbs alone may not help you shed fat, unless you are also cutting your overall calories as part of the process. Remember that all carbs are not created equal (e.g., refined sugar and whole grains). There are okay carbs for you (the slow-burning kind like oatmeal and the ones in veggies); the bad ones are the simple sugars (think white things and candies). Protein and carbs contain roughly the same amount of calories per gram, but protein is not a preferred fuel like carbs. The protein is used as building blocks for muscle in your body and won't turn to fat. So make lean meats, fish, and soy a regular part of your diet.  When you're packing on protein and saying no to carbs, your brain will send signals, which you interpret as hunger, before switching to ketosis (i.e., fat burning). After that, your hunger pangs should subside. Eating a lot of protein is hard on the liver and kidneys, and there are other considerations for "keto dieting." It is not advised to consume zero carbs; just limit them, and stick to the good ones. Alcohol is full of empty calories (that is, bad carbs), and when you consume some, it's hard not to consume more. So while it's tempting to join in socially, refrain — or at least severely restrict yourself. After all, excessive drinking can make fat burning the least of your worries! If you absolutely must drink alcohol, keep it to one drink if you're a woman or two if you're a man. But that should only be a once-in-a-while thing, for the sake of your fat burning goals. Some studies have shown that 25 ounces of green tea or 16 ounces of coffee can spur an increase in your metabolism. Just make sure you don't load up your cup with spoonfuls of sugar. Green tea and coffee seem to offer a wide range of possible health benefits,...


Сократите потребление калорий. Включайте в свое ежедневное меню фрукты и овощи. Включайте в свой рацион здоровые углеводы. Включайте в свой рацион постный белок. Пейте достаточное количество жидкости.

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No matter where you want to lose weight, you'll need to decrease your overall weight.  Decreasing your total daily calories will help you do that.  Decrease your total daily caloric intake by about 500 calories daily.  This will generally result in about 1 pound of weight loss per week.  Cutting out too many calories may result in slower weight loss and nutrition deficiencies since you're not able to eat the recommended amount of essential nutrients you need daily.  It's helpful to use a food journal or journaling app to help you count how many calories you currently eat daily.  Then subtract 500 calories to find a total to shoot for daily to help you lose weight. Both fruits and vegetables are very low calorie and very high in fiber, vitamins and minerals.  Making half your meals and snacks a fruit or vegetable can easily help you cut down on overall calorie intake.  It's typically recommended to consume about 5 to 9 servings of fruits and vegetables each day.  A serving of fruit is about 1/2 cup chopped or 1 small piece.  A serving of vegetables is 1 cup cooked veggies, or 2 cups of salad. Whole grains (grains that contain the bran, germ and endosperm) contain more fiber and other essential nutrients than refined grains.  When you choose to eat a grain-based food, choose 100% whole grain.  Choose whole grain foods like: 100% whole wheat pasta,  100% whole wheat bread, brown rice, whole grain oats, quinoa or barley. Refined carbohydrates (foods made with white flour or overly processed) offer very little in the way of nutritional benefits. Fiber also slows the digestive process, making you feel full for a longer period of time and giving your body a longer period of time to absorb nutrients. Lean protein is essential to all diets, but even more important for a weight loss diet. The amount of protein you need depends on a number of factors, including your activity level and weight.  Lean protein has been shown to keep you feeling satisfied longer compared to other nutrients like carbohydrates. Include a 3 – 4...


Сократите потребление кофеина, газированных напитков и алкоголя. Сократите потребление жидкостей за 2 часа до сна. Ешьте продукты, богатые клетчаткой, чтобы поддерживать регулярность стула. Попробуйте технику двойного опорожнения, чтобы полностью опорожнить мочевой пузырь. Проконсультируйтесь со своим врачом по поводу побочных эффектов принимаемых лекарств.

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Cut down on the amount of coffee, tea, soda, and alcoholic beverages you drink every week. Carbonation and caffeine can irritate the bladder, worsening urinary symptoms.  Try to drink no more than 200 milligrams of caffeine daily—about the amount in 2 cups of coffee. That’s about half the maximum amount for a healthy adult.  Drink no more than 4 alcoholic drinks in a given day or 14 drinks in a given week. It’s best to reduce your alcohol consumption as much as possible. Avoid drinking excess liquid in the evenings before you go to sleep. Going to bed with an empty bladder can help you avoid urinary discomfort and frequent urges overnight.  Increase your fluid intake earlier in the day to make sure you are drinking enough overall. Men should aim to drink 15.5 cups (3.7 liters) of fluid a day.  If you exercise strenuously or the weather is very hot, increase your fluid intake accordingly. Eat more fiber-rich foods, such as fruit with the skin on, vegetables, lentils, nuts, and beans, to ward off constipation. Constipation can worsen enlarged prostate symptoms and put additional pressure on your bladder.  Fiber-rich fruits and vegetables include broccoli, apples, pears, carrots, Swiss chard, raspberries, and strawberries.  Men should get 30–38 grams (1.1–1.3 oz) of fiber per day depending on their age. While fiber supplements are safe, they can cause constipation. Aim to get your fiber from your diet rather than supplements whenever possible. Wait about 30 seconds after you’ve finished urinating before trying to urinate again. Avoid straining or pushing. This can help you empty your bladder fully and reduce the frequency of UTIs. Talk to your doctor if you notice urinary troubles after starting another medication for an unrelated condition. Certain decongestants and antidepressants may aggravate urinary symptoms or cause prostate enlargement.  Your doctor can advise if there is a different medication you should try that would manage your condition without causing prostate problems. Avoid stopping any prescribed...


Сократите потребление натрия, чтобы в организме задерживалось как можно меньше воды. Сократите потребление углеводов, чтобы быстро сбросить обусловленный лишней жидкостью вес. Пейте больше воды, чтобы вывести из организма лишнюю жидкость. Ешьте соответствующую пищу, чтобы получать больше воды. Занимайтесь физическими упражнениями, чтобы вывести жидкость с потом. Проконсультируйтесь с врачом насчет мочегонных средств.

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Eating too much salt can cause your body to retain water, adding unwanted pounds and making you feel bloated. To lose water weight, resist the urge to add salt to your food. Cut back on high-sodium foods and beverages such as processed meats, salted snack foods like chips and nuts, and sports drinks.  You can avoid many hidden sources of sodium by cooking your own meals from fresh, unprocessed ingredients. When you cook, try replacing salt with other flavorful seasonings, like black pepper or garlic. Eating more potassium-rich foods, like bananas, tomatoes, and sweet potatoes, can also help you flush excess salt out of your body. Eating a lot of simple carbohydrates causes you to retain more water. This is the reason that many people experience rapid weight loss when they first switch to a low-carb diet. To quickly shed water weight, try cutting back on high-carb snacks like white bread and pasta, baked goods, and potatoes.   Try replacing high-carb foods in your diet with fruits and vegetables that are high in fiber, like berries, beans, and leafy greens. Going on a very low or no-carb diet for more than a few months can be bad for your health. Talk to your doctor about safe ways to adjust your carbohydrate intake. It may seem counterintuitive, but staying hydrated will make your body less likely to hold onto excess fluids. Most adults should drink 8–10 cups (1.9–2.4 L) of water per day in order to stay healthy and hydrated and prevent fluid retention. However, you will likely need to drink even more water if:  You exercise a lot You’re in a hot environment You’re pregnant or nursing You’re sick, especially if you have vomiting or diarrhea You’re on a high-fiber or high-protein diet Water isn’t the only good source of hydration for your body. You can also help flush out excess fluids by eating water-rich fruits and vegetables, such as melons, strawberries, and leafy greens. Low-sodium soups or broths are also good options. Exercising can flush excess fluid and sodium out of your body, helping you lose water...


Сократите потребление соли и сахара. Избегайте обработанных продуктов. Добавьте разнообразия в свой рацион. Ешьте больше жира. Избегайте запеканок и тушеных блюд. Нюхайте еду, прежде чем пробовать. Не употребляйте табачные изделия.

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Foods laden with these two ingredients can mess with your sense of taste. They mask subtler flavors and make it more difficult to pick up on the taste of your food. When you first cut back on salt and sugar, you might feel that your food lacks flavor, but after a week or two you'll begin to notice the complex flavors you were missing before.  Try reducing salt and sugar by 1/3 or 1/2 in all of your recipes, including your baking recipes. You could also substitute sugar with a less intense sweetener, like honey. There's no need to cut salt entirely. A little salt can actually enhance the flavor of food. It's when you pour it on everything that it starts dulling your sense of taste. Processed foods are often filled with sodium and sugar, so that's one good reason to avoid them. They also often contain chemicals and artificial ingredients that can mess with your sense of taste. Eating sweet and spicy chicken tenders from a fast food joint is going to make a homemade version taste dull by comparison, since you'll be used to tasting a burst of chemically-enhanced flavors. Retrain your taste buds to pick up on the subtleties of natural flavors by avoiding foods that are processed and combined with chemicals.  Snack foods like chips, candy and sodas are designed to be flavor bombs that tap into your brain's pleasure center and stimulate cravings. Reach instead for homemade popcorn sprinkled with salt and pepper, or homemade soda sweetened with fruit juice. It might be hard to make the switch at first, but eventually you'll be able to enjoy natural flavors more than ever. Stimulate your taste buds by mixing things up in your diet. If you tend to eat bland meals, your ability to taste may deteriorate. Use herbs and spices you don't normally use. Steam your vegetables instead of boiling them. Choose foods with different textures and colors, so that every meal is a banquet of new tastes for your tongue. Fat makes food taste better, and enhances other flavors. Consider a bowl of steamed broccoli: it's fine on its own,...


Сократите свою речь. Говорите короткими простыми предложениям. Отрепетируйте выступление. Выучите речь наизусть.

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Some career service advisors recommend keeping your self-introductory speech as short as two or three sentences. Others suggest aiming for five to seven minutes in length. If it is not possible to make your speech this short, or if time permits you to give a longer introduction, you should still trim down your speech to be as concise, yet informative, as possible.  Make sure that if this is an assignment, you stay within the assigned guidelines. If your speech is supposed to be 3-5 minutes, a 7-minute speech and a 2-minute speech are equally inappropriate. If you are giving a brief introductory speech in an interview, be certain that you don't go over the recommended time. Remember that your speech is going to be spoken out loud, and your audience will not be able to go back and re-read your words if something is confusing. Deliver your speech in such a way that no one will be uncertain of what you are trying to say.  Avoid long rambling sentences, and use direct and concise prose as much as possible. Think about your sentence structure carefully. Reading your speech out loud will help you determine when you have overly long sentences that need to be restructured. You should run through your speech out loud well before the actual introduction. Practice different inflections and experiment with how you pace yourself during the speech. You can practice alone by reading at first, but to get some feedback it's a good idea to perform the speech in front of a friend, family member or colleague.  Practicing in front of other people will enable you to gauge whether your speech captures the interest of your listeners. Think about which parts of the speech were successful and which parts weren't. Try to get as much detailed feedback as possible by asking specific as well as general questions after your speech.  As well as saying "how did you like the speech?", ask specifically what parts were the strongest and weakest. Check that you delivered a clear message by asking your practice audience what they took away from...


Сократите употребление напитков с высоким содержанием кофеина или перестаньте пить их вовсе. Уменьшите потребление обработанных пищевых продуктов. Употребляйте ашваганду (индийский женьшень). При высоком уровне кортизола принимайте лекарства на основе родиолы розовой.

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This includes all sodas, energy drinks, and coffee. Drinking caffeine causes a spike in cortisol levels. The good news, if there is any, is that cortisol responses are reduced, but not eliminated, in people who drink caffeine regularly. If you enjoy drinking caffeinated drinks and don't want to cut them out, you can instead drink them at the best possible times. Most people experience their peak cortisol levels from 8:00 a.m. to 9:00 a.m., 12:00 p.m. to 1:00 p.m., and 5:30 p.m. to 6:30 p.m. You can schedule your coffee breaks around these times, such as at 7:00 a.m., 10:00 a.m., and anytime between 1:30 p.m. to 5:00 p.m. This way you can maintain your energy levels without spiking your cortisol levels too much. Processed foods, especially simple carbohydrates and sugar, cause a spike in cortisol. Too many processed foods increase blood sugar levels, which in turn causes you to feel anxious. The best way to eliminate this reaction is to cut out the processed foods, though reducing them can also help. Try to avoid the following processed foods:  White bread "Regular" pasta (not whole wheat) White rice Candies, cakes, chocolates, etc. Ashwagandha is an herb that helps to balance cortisol levels. If your cortisol is high, the ashwagandha can lower it by a significant amount. Additionally, it can help you feel less stressed or anxious. However, you should check with your doctor before taking any medications, especially if you are taking other medications. You can find ashwaganda either online or in the supplement section of your grocery store. There are no adverse side effects reported for this supplement. Rhodiola is an herbal supplement related to ginseng, and a popular folk remedy for lowering cortisol. It reputedly ramps up your energy, helps you burn fat, and lowers your cortisol levels while it's at it.


Сократите употребление соли. Уменьшите риск наступления сердечного приступа приемом лекарств. Прооперируйте больной клапан. Замените сердечный клапан, если он не подлежит исправлению обычной хирургической операцией.

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A low-salt diet can help lower your blood pressure, which will in turn reduce the strain on your heart. It will not repair a defective valve, but it can reduce the likelihood that it will get worse. Even if surgery isn’t necessary for you, your doctor may still recommend you eat a low-salt diet.  Depending on how high your blood pressure is, your doctor may want you to reduce your salt intake to 2,300 or even 1,500 mg per day. Some people eat as much as 3,500 mg per day. You can reduce your salt intake by avoiding salted processed foods and canned foods with salt added. Avoid adding table salt to your food, salting meat when you cook it, or salting rice and pasta water. Which medications your doctor recommends will depend on your particular situation and medical history. If you are at a high risk of having blood clots or high blood pressure, your doctor will probably prescribe medications for those conditions. Medications will not repair a leaky valve, but they can improve conditions that make the leakage worse, like high blood pressure. Possible medications include:  Angiotensin-converting enzyme (ACE) inhibitors. These are common blood pressure medications for mild mitral regurgitation.  Anticoagulants such as aspirin, warfarin (Coumadin, Jantoven) and clopidogrel (Plavix). Blood clots can cause strokes and heart attacks. These medications reduce the probability that you will develop a blood clot. Diuretics. These medications prevent you from retaining too much water. If poor circulation is causing your legs, ankles and feet to swell, you may be prescribed diuretics. They will also reduce your blood pressure. Diuretics can be used to relieve swelling caused by a tricuspid regurgitation.  Statins. These medications lower cholesterol. High cholesterol is often associated with high blood pressure and it may exacerbate the leakage. Beta blockers. Beta blockers reduce the rate and force at which your heart beats. This reduces your blood pressure and can reduce the strain on your heart. The standard way to repair...


Сократите частоту мытья головы. После шампуня используйте кондиционер глубокого действия. Далее нанесите несмываемый кондиционер.

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When your hair is damaged, washing it too often can strip even more moisture from your locks and make them look worse. Instead of washing everyday, try to shampoo every 2 or 3 days to keep your hair hydrated.  Concentrate the shampoo at your scalp when you wash and only work the lather down to the ends to avoid removing too much moisture. Be sure to choose a moisturizing shampoo with ingredients such as olive or argan oil, or glycerin, sorbitol, or shea butter. Avoid shampoos that contain mineral oil and petrolatum, which can actually form a film that keeps moisture out of your hair. For a fried, damaged hair, a thin, watery conditioner usually isn’t enough to hydrate it. Instead, follow up your shampooing with a deep conditioner for intense hydration. Apply it to your hair and allow it to sit for approximately 10 minutes before washing it out with cool water.  Look for a thick formula that comes in a tube or tub with moisturizing ingredients such as butters, oils, ceramides, and glycerin, as well as strengthening ingredients, such as keratin, amino acids, and hydrolyzed proteins.  When you apply the deep conditioner, be sure to concentrate on the ends of your hair. Using a deep conditioner once a week may be sufficient, but if your hair is very dry, you may want to bump it up to twice a week. Even if you use a deep conditioner when you wash your hair, your fried tresses may still need more hydration. A leave-in conditioner provides moisture throughout the day because you don’t rinse it out. Apply the leave-in while your hair is still damp and comb it through to ensure that all of the strands are well coated. For coarse or thick hair, it’s best to use a cream or lotion leave-in formula.


Сократите число слайдов до минимума. Выберите подходящий размер шрифта. Придерживайтесь одного стиля на протяжении всей презентации. Трижды проверьте орфографию и пунктуацию. Попрактикуйтесь в проведении презентации.

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Extremely long presentations will bore your audience, even if they are obsessed with your subject matter. Extraneous slides with little to no content will also make the presentation drag and wear on the audience's interest. Try to keep your presentation short and sweet, and make sure you are using the space on each slide to it's maximum potential. Presentations are designed to be read, otherwise it would just be a speech. Make sure that your audience will be able to easily read what you have written. A 10 point font may look okay when you're sitting at your computer, but when it's projected on the screen, people may be leaning forward in their seats straining to read. On a related note, make sure that your font choice is readable as well. Curvy and extravagant fonts may look cool, but they'll make your audience just stop caring if they can't read it. The best presentations are those that have a consistent, deliberate style. use minimal amounts of color and stylistic accents to make your presentation stand out without being garish. When in doubt, use one of the templates for a guide. If you misspell a word, you might not notice it, but someone in your audience will be sure to spot it. Spelling and grammar mistakes will lower your credibility, even subconsciously, so you'll want to work extra hard to ensure that everything is written clearly and correctly. Get someone to help you proofread your presentation before you give it. A fresh set of eyes are much more likely to catch mistakes that you gloss over. The PowerPoint is only part of your presentation. The other part is you! Take some time and practice your talking points as well as moving through the slides. Work on your timing and ensure that each slide accurately sums up your talking points. Make your own notes or memorize your presentation; reading off of your slides while you are giving your presentation is a big no-no. See this guide for more information on giving a successful presentation, either in class or at the office.


Солгите, если нужно. Распознавайте собственные непроизвольные знаки внимания. Покажите, что вам небезразлична другая девушка. Следите за своими словами. Отвлеките внимание от себя. Ограничивайте время, которые вы проводите вместе. Ведите себя безучастно. Не глазейте на нее.

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If the girl you like confronts you directly, hiding your feelings from her can seem impossible.  Stay cool and react in a realistic way.  Acting startled or surprised might give away the fact that you’re hiding something.  Do not reply in a nervous manner.  There are many forms direct questions can take, but if she asks “Do you have a crush on me?” or “Do you have feelings for me?”, you might respond, “No, why do you ask?” or “Certainly not, whatever gave you that idea?” If you don’t feel comfortable lying, rely in an ambiguous way.  For instance, using the above example,  you might simply reply “What makes you think that?” or “Why do you ask?” without including the explicit denial.  Lying might not be the best option.  She might be asking you about your feelings because she has feelings for you too. There are certain unconscious cues indicating attraction conveyed by body language.  For example, frequent, seemingly unnecessary grooming (touching your hair or smoothing your clothes), facing your body towards her, and thrusting your chest out and your shoulders back all provide indications that you’re attracted to someone in your presence and yearning for them to notice and touch you.  Most of these can be stopped once you are aware of and looking for them in your own behavior. Keep in mind that these cues are effectively invisible unless someone is consciously looking for them. You have no need to worry that you're sending out "messages" of attraction. If the girl you like believes you have a girlfriend already, or are interested in someone else, she’ll be unaware that you have feelings for her.  By showing or expressing affection for another girl, you’ll effectively hide your feelings for her.  Mention to a friend in an offhand way that you think another girl is cute when you’re within earshot of the girl you have feelings for.  This will lead her into thinking you’re not interested in her. Do not date another person just to mislead the girl you like.  This third party could have their feelings hurt. Stay...


Сомневайтесь в своем внутреннем критике. Сосредоточьтесь на своих сильных сторонах. Практикуйте самоутверждение.

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Feeling good about yourself is crucial to mental health. Worry and negative thoughts can bog you down and keep you from feeling your best. Self-doubt can be particularly distressing. The following exercises can help you quiet your inner critic and soothe your worries:  If you catch yourself worrying and or thinking negatively about yourself, ask yourself some questions. For example: "Is this thought kind to myself?" "Is this thought true?" "Would I say this to someone else?" The answers to these questions can often help reduce self-doubt. Change a negative thought to make it truer or kinder. For example, you might find yourself thinking: “I never get anything right.” Try to make this more truthful by thinking instead: “Sometimes I don’t get things right, but other times I do a really great job. It is ok that I can’t do everything, and I am proud of what I can do.” In times of difficulty, focus on qualities that can help you get through life's challenges.  For example, if you might find yourself thinking: “I don’t like not knowing what is going to happen. What if something terrible happens?” In this case, you can remind yourself of your strengths. You might say to yourself: “I do not like not knowing what will happen, but I do know that I have overcome unforeseeable events in the past. I trust my ability to handle whatever comes my way.” Acknowledging what you value about yourself will remind you of your worth, which is essential to mental wellness. Valuing your strengths can remind you of how capable and competent you are. It is helpful to write down your thoughts about your strengths, or even start a journal. Here are some helpful prompts to get you started: What makes you feel strong? Is it something you do, or a certain environment?  Describe what you feel in moments of strength. Confidence? Pride? List 5 qualities about yourself that are strengths. Which of these is the most important? Why? Self-affirmation is an exercise in which you remind yourself of your worth by saying or writing down things that you...


Сомневайтесь в своих тревожных мыслях. Используйте ободряющие мысли. Перед встречей займитесь чем-нибудь приятным.

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If you're shy or nervous, you might experience fearful thoughts during moments of panic. These thoughts can feel very real, but by stepping back and challenging those thoughts you can help break out of your cycle of self-doubt and shyness. Ask yourself the following questions:  What am I afraid of? Is this fear realistic? Are my fears grounded in reality, or am I manufacturing/exaggerating this fear? What is the worst possible outcome? Would it be so bad, or could I handle that outcome and bounce back from it? Once you've broken the chain of self-doubting thoughts, you'll want to replace those thoughts with something more positive and encouraging. Remember that you have the ability to change the way you think, which in turn can alter the way you feel.  Try releasing your shy, nervous thoughts by telling yourself, "Shyness and fear are just feelings. They may feel bad, but I can cope with these feelings until they pass." Tell yourself, "I'm an intelligent, kind, interesting person. I may feel shy, but people will be interested in what I have to say." Remind yourself that you've felt shy or nervous before and things turned out okay. Try thinking about times you've succeeded or overcome your fears in the past to empower yourself. Doing things you enjoy can release endorphins, relieve stress, and soothe anxiety. If you know you'll be in a situation where you will have to interact with others and you'll be attempting to speak louder than you're comfortable with, take a little time beforehand to do something fun and relaxing. You don't need a lot of time or effort to squeeze in some down time. Even going for a short walk, listening to soothing music, or reading an engrossing book can all help you calm down and relax.


Сомните кусок бумаги. Смастерите самодельные картонные туннели. Сделайте чучело из носка. Возьмите теннисные мячики и шарики для пинг-понга.

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Use plain paper and crumple it into a ball. Put it into your guinea pig's cage, or let them play with it when they're out. It sounds too easy, but guinea pigs like the crumpling noise and will likely gnaw on it. Cut up a wrapping paper tube into short lengths. Your guinea pig will toss it around and play with it. Just be sure to cut down the side so that your guinea pig doesn't get stuck inside. Find an old sock, and stuff some of the guinea pig's hay inside. Tie off the sock on one end. Cut off the end of the sock. Your guinea pig will pull the pillow around her cage and chew on it. While you're technically not making these toys, you likely have a few laying around the house. Just toss them in the cage, and let your guinea pig have fun.


Сон. Восполнение потерь воды. Делайте полоскания, чтобы успокоить горло. Высмаркивайтесь должным образом. Изучайте рецепты лекарств. Используйте пар. Делайте горячие или холодные компрессы для перегруженных пазух. Нанесите ментоловую мазь под нос. Поднимите голову.

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Getting enough sleep is one of the most important ways girls can help get rid of a pesky cold. Your body is already fighting a battle against the cold and trying to get rid of it, which in turn, makes your body more tired. If you can, try to stay home from school or work. If that isn't possible, lighten your load a bit. At lunchtime, go to the nurse's office and see if you can rest in there until the end of lunch. You have to avoid getting dehydrated, which will make it harder for your body to fight off the cold. Drink lots of water, orange juice, and tea. Avoid soda (even the sugar-free kind) and coffee, because the sugar and caffeine will tax your immune system and it will take longer for you to get well. It might pay you to remember tea also contains caffeine.   Hot liquids especially can help alleviate your congestion and soothe your inflamed throat and nose. Try hot water with honey and lemon, or a nice soothing mint tea. Avoid milk (and other dairy products) as these contribute to the production of mucus and will make girls feel worse. There are different kinds of gargles you can use to help your throat and your congestion. You can buy them at any drugstore, but it's super easy to make one right at home.  Try 1/4 to 1/2 teaspoon of salt mixed with an 8-ounce glass of warm water. Mix a little honey and apple cider vinegar in an 8-ounce glass of warm water. Steep 1 tablespoon of lemon juice in 2 cups of hot water. Mix in 1 teaspoon of honey and allow it to cool to room temperature before gargling. Sniffing your mucus back into your head instead of blowing it can make your cold worse, and can hurt your eardrums, giving you an earache on top of everything else. There is also a right way to blow your nose. Doing otherwise can, again, hurt your eardrum. The correct way is to press one finger over a nostril and blow gently to clear the other nostril. Repeat on the other nostril, both nostrils are cleared. Remember to wash your hands after. This method is not just for girls, it's okay for others to blow their...


Сообщайте врачу, если у вас появятся новые симптомы.

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Even if you are already receiving medical care for your rheumatoid arthritis, sometimes your condition might change or worsen unexpectedly. If this happens, make an appointment with your doctor right away, even if you’re not due for a checkup.For example, see your doctor if you notice increasing pain and swelling, changes in the appearance of your joints, or symptoms of related health problems (such as shortness of breath due to damage in the lungs).


Сообщайте людям, что вас легко довести до слез. Поговорите с человеком, который кричит на вас. Задумайтесь над причиной своих слез. Придумайте другие варианты поведения. Находите здоровые способы справиться со стрессом. Обратитесь к  специалисту. Поговорите с подругой, если вы не готовы обратиться к специалисту.

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If you’re prone to tearing up all the time, do some preemptive damage control by telling your boss, coworkers, family, and friends. Emphasize that it’s not a big deal, and tell them about the best way to react if it happens. For example, you could say, “I tend to cry easily, so don’t worry if I get upset – that’s normal for me. I try to keep it under control, but if it happens, I just need a few minutes to calm down.” After you’ve calmed down, ask the person who yelled at you if they can talk to you privately. Address the problem and apologize if you did something wrong. Then tell them how their yelling made you feel, and politely ask them to talk to you more calmly in the future. Say something like, “I get pretty flustered when people shout at me, so it was hard for me to come up with a good solution to our problem earlier. Next time we run into an issue like this, can we talk about it when we’re both calm?” Ask yourself what you feel when someone yells at you. If you can identify where your tears are coming from, you might be able to figure out some alternate coping strategies.  For instance, if you get overwhelmed by sheer adrenaline, you could squeeze a stress ball to release tension instead. If being yelled at makes you feel small and inferior, you could try remembering that the other person is a human who makes mistakes too, and they might not even be in the right for yelling at you. Consider if you cried often as a child. It may be a trait you've carried into adulthood. Think about what you can do or say next time someone gets angry at you. Visualize yourself staying calm and collected as you use your new strategies.  For example, if your boss tends to yell a lot, imagine saying something like, “I’m sorry you’re not happy with this, and I’ll work on finding a solution. In the meantime, though, I find it hard to focus on what you’re saying when you yell. Can we discuss this more calmly later?” If this does not work, and your boss repeatedly yells, you might consider consulting the HR department at work....


Сообщайте о возможных угрозах и запугивании. Поддерживайте общение только с верными друзьями. Не участвуйте в драмах. Цените свое время. Обдумайте проблемные романтические отношения.

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This is a serious issue that you shouldn’t have to hide from anyone. You won't get in trouble for informing others about how you are getting mistreated. You can also choose to walk away, and protect yourself if the bully is physically harming you.  Talk to a guidance counselor or discipline officer at your school. Tell them how you feel and what has been done/said to you or about you. Stand up for yourself. Don't let others push you around. Nobody can tell you who you are; that’s for only you to decide. This includes cyberbullying. If you are being bullied over social media or via texting, direct messaging, emails with things like threats, pictures, spreading rumors, or verbal attacks, it's important that you talk to someone.  Cyberbullying can be especially harmful because it can be done at any time, from almost anywhere. It can sometimes be difficult to track who is behind the bullying and undo damage done by images or messages once they have begun circulating. If you keep fighting with some friends, or other friends keep asking to copy your homework, decide if these are friends you want in your life. Choose to keep the friends that care about you and that you care about back. The people that use you or pretend to be your friends? Forget them. It can be hard to let friends go, but prioritize your happiness. If people contribute to your unhappiness, let them go. Drama can be fun, but it can also be very damaging. Don’t ever spread rumors about somebody. Think about how you would feel if people were spreading rumors about you. Don’t get involved with drama, and don’t participate in other people’s drama. If someone spreads rumors about you, tell an adult and speak up for yourself. Nobody has the right to treat you disrespectfully.  Remember that bullying and spreading rumors can have devastating consequences for the person being bullied and to those participating in the bullying. If two of your friends are fighting, tell them that the fight is between them, and you refuse to choose sides. Make sure your social...


Сообщайте о жестоком обращении или других проблемах, которые затрагивают безопасность друзей. Позвольте другу погрустить, но недолго. Важно понимать, что проблема может быть вне вашей компетенции. Отвлекайте друга веселым времяпровождением. Никому не рассказывайте о чужих проблемах, если ваш друг не находится в  опасности.

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Not all hardships are the same. If the hardship your friend is experiencing is a threat to his or her safety – say a physically abusive relationship or threats of self-harm – you must act.  Encourage your friend to tell someone in a position of authority more equipped to know what to do, such as a law enforcement officer or a therapist or religious leader or parent. If the friend refuses, and there is abuse occurring, talk to a person in authority on your own. If the friend is underage, you need to tell their parent if they are suffering from abuse, including bullying. Bullying is emotional abuse, and you shouldn’t try to handle something like that on your own. Don’t try confronting the abuser, as that could put you in danger too. Tell an adult. Don’t force them to cheer up or get angry if they can’t break out of their doldrums. They’re hurting. Sometimes they just need to wallow in it for a bit. But if the wallowing is going on for an excessive amount of time, you should try other responses.  There comes a time when you might need a little tough love or you become an enabler. When is that point? When a significant amount of time has passed, and their continued sadness, grief, or depression is starting to have negative ramifications in other areas of their life, like work or school. At first wallowing is natural. Later on, not so much, although how much time that means is individual. At some point, direct them toward considering solutions. If you need space from the issue at a certain point because they aren’t healing and every conversation is about wallowing in sadness month after month, you might need to suggest a tougher intervention.  Learn the signs of clinical depression , and if your friend has it, suggest getting help from a professional, such as a therapist or doctor. Remind them that you are not trained to be their therapist. Nor can you carry their problems on your shoulder forever. At a certain point, a little tough love in the form of a constructive solution or an honest reckoning of what you...


Сообщение «Нет свободного места» (Your Xbox is almost full). Сообщение «Проблема с обновлением» (There was a problem with the update).

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This message should only appear when you are attempting to update a game or app; system updates are not affected by your available system storage.  Open the "My games & apps" menu. Select a game, app, or trailer that you don't use anymore. Press the Menu button on your controller and select "Uninstall". Try updating again after freeing up some space. This is typically caused by network connection issues, and has been known to appear at any time before, during, or after an update.  Ensure that you are connected to Xbox Live and try updating again. If you still can't update, power down the Xbox One completely, and then unplug the power cable for about 30 seconds. Plug it back in and restart the Xbox One to retry the update. If you still can't download the update, try the Offline System Update Diagnostic Tool. This is a file that can be downloaded from Microsoft here, where you can also find detailed instructions for running it. You will need an NTFS-formatted USB drive with at least 2 GB of free space. Running the tool on your Xbox One will take a long time to complete.  If none of the above steps work for getting your console updated, you'll need to contact Microsoft to arrange a console repair.


Сообщения должны быть краткими и приятными. Следите за тоном сообщений. Не ждите слишком долго. Не отправляйте слишком много сообщений. Не пишите после употребления алкоголя. Не ищите во всем тайный смысл. Перечитывайте сообщения перед отправкой.

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While you don't have the texting limitations of the days of old, you do still want to keep your interactions short. Long texts can be a turn off, as your guy has to wade through all that text just to figure out what you're saying.  In other words, don't write him a novel. Shortcuts are fine, as long as the person you're texting is a fan of them, such as LOL (Laugh Out Loud) or BRB (Be Right Back). However, you don't want to overuse shortcuts, especially ones that are more obscure. These shortcuts, along with emojis, can be a turn off for some people. Sarcasm is hard to portray over a text message, especially if you don't know the other person that well. Try to skip the sarcasm when flirting with a guy, at least until you both get to know each other better and are better at interpreting each other's tone. Sometimes, you may feel like you need to play games with the person that you like by waiting to respond. It's a type of power struggle. However, in the world of texting, not texting him back in at least a day says you don't like him much.  So if you do like him, make sure to text him back fairly quickly. Really, in the texting world, an hour can seem like a long time. If you're sending twenty messages a day, that may be too many, especially if he's not responding to every single one. Keep your count lower, in the 3 to 5 range per day. That way, he has a chance to miss you between the times you're texting. Also, skip the "Did you get my text?" messages, as they can come off as being too desperate. If he's not responding, he's likely just busy. Texting while drunk means you may text something you regret later. You may flirt a little more than you mean to, or you may turn the guy off because you're saying crazy things. While it may not be easy to stop yourself when you're in the situation, try to avoid it if possible. If you're an overanalyzer, text messages can be your worst nightmare. It gives you just enough text to analyze but not enough so that you can really glean more information from it. If you have this...


Сообщения должны быть личными. Поговорите о чем-то хорошем и позитивном. Помните про грамматические правила. Дайте девушке время на ответ. Отправляйте девушке примерно столько же сообщений, сколько она отправляет вам.

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Avoid generic texts like “Hey,” “What’s up?” or “What are you doing?” since they’re not ideal for starting conversations. Instead, try to personalize the texts to your crush. This will make you stand out in a positive way and shows that you're interested in them as an individual.  Try referring to the last conversation you had with them. For example, if they mentioned a big test or work project, ask them how it went. Talk about their interests. If you know your crush is a fan of a specific band, ask about their new album. If they have a favorite sports team, talk about a recent game. Use your texts to show your crush that you’re fun to be around. Keep the conversation focused on pleasant topics, and don’t be afraid to send a joke or two. Remember that comedy and sarcasm can be hard to decipher in texts, so make it clear when you’re joking by using an emoji or a phrase like “lol” or “haha.” Unless you know your crush enjoys them, you should probably avoid crass jokes. Even if you don’t intend to, crude jokes or comments might make your crush uncomfortable or nervous. You don’t need to write out an elaborate paragraph when texting. However, people are more likely to say yes to a date if your message has good spelling and grammar. Doublecheck your message before you send it to make sure there are no obvious mistakes. If you haven’t heard back from your crush, don’t bombard them with texts. They may be busy or trying to decide what to say, and a bunch of texts can be overwhelming. If you haven’t heard back in a day or two, you can try sending another message to see if they respond. If they still haven’t answered, they may not be interested. You don’t want to overwhelm your crush, so show a similar level of enthusiasm. Sending three long texts back for every short text they send will make you seem overly eager. Instead, try to match your message lengths to theirs.


Сообщите близким. Составьте план спасения. Почаще проверяйте состояние дел. Поощряйте здоровый образ жизни. Заботьтесь о себе. Распознайте эмоциональный шантаж.

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Lots of times someone that is suicidal will ask you not to tell anyone else about what is going on. You don’t need to tag their friends in a Facebook post saying the person is suicidal, but you should let someone close to them know what is going on. This way, the person has a support team looking out for them and trying to prevent the suicide. The stress of this won’t be only on your shoulders.  If the person is under 18, then tell an adult you trust. You can tell the person, “I don’t want to make you mad, but we need help with this. I’ll call Coach.” You could explain to the person that you aren’t going to mention suicide. This can help you and the person feel better about you asking for help. For example, “I’m not going to mention suicide. I’m just going to say we have some emotional stuff we need help with.” If the person is being abused by someone, you should avoid telling the abuser. Instead, you should talk to a teacher, coach, or supervisor about your concerns. Take the source of their issues into account when deciding who to talk to. For example, if the source of the problem is a teacher, then don't go to that teacher with your concerns. You can prevent a suicide by setting up a plan in advance for handling suicide attempts or signs that a person is planning suicide. This way everyone on the support team will know what to do.   You can download a Suicide Prevention Safety Plan from the Suicide Prevention Lifeline website. Include a list of people that will check on the suicidal person, important phone numbers, etc. Include the person when you are making the plan and if possible, have a professional help make it. Also, encourage them to see a therapist so that they can work on their issues and help them to identify a support system, such as friends and family. Don’t stop checking on the person immediately after the suicide crisis is over. Regular check-ins allow you to recognize any warning signs or new risk factors for suicide. They also let the person know that you still care about them and how they...


Сообщите взрослым, что вы хотите потренироваться дома. Наденьте подходящую одежду. Подготовьте место для тренировки. Подумайте над покупкой спортивного снаряжения. Разминка. Проверьте все снаряжение.

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Ask a parent or guardian before starting any sort of gymnastics training in the house. Your guardian should be home and available to react immediately in case you are injured. Ideally, an adult should be in the same room with you to act as a spotter. You will need to make sure your garments are not baggy enough that they impede your movements but also not so tight that they cause chafing.  If you are a girl, the best thing you can wear for gymnastics is a leotard. Singlets are another specialty sports garment and can be worn by gymnasts of any gender. Like the leotard, you may also choose to wear athletic shorts over top of your singlet. You can also wear a T-shirt or tank top with athletic shorts instead. Make sure that your clothes are free of buttons, zippers, or snaps. Do not wear socks. Exercising barefoot will prevent slips and falls. If your hair is long, tie it back securely. Only wear glasses if they are especially made for sports and won't slip. If not, leave them in a safe place where they won't get damaged. You will need a large area free from clutter. Preparing a room for gymnastics will help you to avoid serious injury.  Only practice on a soft surface. Do not practice on bare hard wood, tile, or laminate flooring. You can also ask an adult to buy a home athletic mat. Ask an adult to move all furniture against the wall. Make sure that the furniture is free of sharp corners. If necessary, cover sharp edges with a pillow or thick comforter. Pull-up bars are relatively inexpensive and easy for an adult to install. There are also athletic bars and balance beams you or an adult may buy for your home. However, these take up a lot of space and are best left for a dedicated exercise room. To get the most out of your training, you will need to get warmed up properly. Warming up will boost your performance and prevent muscle soreness.  Start by stretching your whole body. Tilt your head slowly from side to side, and gently roll your head backwards. Stretch your arms by holding each across your chest for a...


Сообщите врачу об имеющихся у вас аллергиях. Обязательно сообщите врачу о других заболеваниях, если они у вас есть. Сообщите врачу, если вы беременны. Сообщите врачу, если вы принимаете какие-либо другие лекарства. Сообщите врачу, если вы принимаете какие-то травяные средства. Если вам кажется, что цефалексин – не самый лучший выбор, скажите об этом врачу.

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Do not use Cephalexin if you are allergic to it. In most cases, if you have a known allergy to Cephalexin, you probably will also be allergic to other cephalosporin antibiotics.  Some of the examples of cephalosporin are cefaclor, cefadroxil, cefdinir, cefditoren, cefixime, cefprozil, ceftazidime, and cefuroxime. If you notice, cephalosporin drugs start with 'cef'. Remember this and you will be better prepared to avoid this drug. Also tell your doctor if you are allergic to penicillin or amoxicillin. You may have a higher chance of being allergic to cephalexin. You should not take Cephalexin if you have certain underlying conditions. Some medical conditions or diseases may also stop you from taking Cephalexin. These diseases may include kidney and liver disease, colitis, diabetes and malnutrition. Most of these diseases alter your body's ability to metabolize Cephalexin. For example, Cephalexin contains sugar, so you might not want to take it if you have diabetes. There have not been many studies about the effects of Cephalexin on unborn babies. Therefore, it is best to discuss alternative options with your physician if you are pregnant. Cephalexin should only be taken by pregnant women if there is no other choice. If you are taking any other drugs aside from Cephalexin, let your doctor know about it. There is a chance for drug interaction – meaning taking another drug may affect the effectiveness of Cephalexin.  For example, some vaccines that contain bacteria such as typhoid and BCG may be affected by Cephalexin. In addition, some studies show that Cephalexin can interfere with the effectiveness of oral contraceptives. So if you are taking Cephalexin while taking pills, you might get pregnant.  Other drugs that may interact with Cephalexin are Coumadin, metformin and probenecid. Certain herbal medicines may interfere with the effectiveness of Cephalexin, so it's important to inform your doctor of any herbal medicines or supplements that you are currently taking. If you feel like there is a reason that you...