Сконцентрируйтесь на личных целях вместо мыслей о девушке. Работайте над самосовершенствованием, чтобы ваша жизнь казалась более полноценной. Проводите время с другими девушками, чтобы увидеть новые возможности. Начните ходить на свидания, когда почувствуете готовность.

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Make a list of what you want most in life, such as getting your dream job or running a marathon. Then, write out the steps you need to take to reach that goal. Next, carve out some time in your schedule so you can start tackling those steps. Soon, you’ll be moving forward in life and leaving her behind. When you find yourself obsessing about someone, it’s often because you feel like you’re missing something in your life. Fortunately, you already have the tools to fix that because you’re the only one who can complete yourself. Adopt new habits to help yourself feel more like the person you want to be. You might try the following:  Spend time on your relationships with family or friends. Do 30 minutes of exercise 5-7 times a week to support your health. Organize your living space. Start a new hobby. Set and pursue a new educational or career goal, like going to college or getting a promotion. Hang out with your female friends or try to make a few new friends. Don’t worry about if you want to pursue them romantically. Just recognize that other girls are out there, and each one is awesome in her own way. This will help you realize that you will find another great girl when you’re ready to look for love again. Don’t compare other girls to the girl you like because you’ll start thinking about her again. Don’t rush to date again because you need time to heal. However, it’s good to open up your heart again when the time is right. When you're ready, ask a new girl on a date or accept her invitation, if she asks first.  Start slowly. When you go on a first date with a new girl you like, take it easy and have fun. Don't talk about the girl you liked before. Otherwise, the girl you’re interested in now might think you’re not ready to date again.


Сконцентрируйтесь на малых целях. Придумайте отговорку, чтобы уйти с мероприятия. Разработайте план выхода из неловкой ситуации. Думайте о том, что ваши муки не вечны. Откажитесь от общения в интернете. Вежливо попросите человека изменить свое поведение. Разрывайте связи только в крайних ситуациях.

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There are plenty of people that you have to see every week, or at least every holiday, but don't get along with. Remember that your goal is not to befriend these people or get to know them better. Aim for basic, easy goals like these:  Say hello, say goodbye, and not get anyone upset or offended in between. Don't respond to any of your coworker's offensive statements this week. Finish the collaborative project without revealing your irritation. If you know that someone you dislike will be at a particular event, plan an excuse in advance so you can cut the visit short. Ideally, create a real reason so you can't be caught in a lie. For example, only hire a babysitter for half of the evening, or make plans with a family member so you are "forced" to leave early for family reasons. If someone tends to cause uncomfortable silences, or talk about offensive topics, have a conversation topic ready in advance. When she joins a conversation, comment on a current event that you read in the news, or mention a popular movie or music you saw recently. Avoid political news and other controversial topics. Remind yourself that you only have to be stuck with this person for a limited amount of time. Count how many minutes you have left, and concentrate on that number if you find yourself getting annoyed or angry. If asked for your email address or social media information, claim that you don't check it often (if this is believable). If they do contact you through one of these avenues, don't respond, or respond only after a few days with a short message apologizing for being too busy to reply at the time. If someone is intruding in your personal space with unwelcome physical contact, or trying to contact you constantly, politely address the issue. "I'd appreciate it if you'd stop." is all you need to say to communicate your boundaries politely. Use "I" statements, such as "I'm not a fan of hugging," and avoid using the word "you," which can sound accusatory. If someone's presence in your life is causing serious stress, and the...


Сконцентрируйтесь на настоящем и будущем. Измените поведение. Используйте сожаление или горе в качестве топлива для будущего.

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Once you can acknowledge your past, you can start to let go of it. Focus on living your present to the best of your abilities, and think of the future as motivation to press forward.  Making concrete goals will increase your chances of success. This can mean things like getting a degree, looking for a new job, or practicing and improving your skills in a particular area. Make the present something to be involved in. Take up a new hobby or volunteer activity that you find fulfilling, for example. Start small. If a major car accident left you feeling anxious about being in a car, start slow by sitting in the car while it's parked for a while. After that, go for a short ride to somewhere nearby. Slowly work your way through in this manner until you feel comfortable remaining in the car for a long drive somewhere. If you do things the same way over and over again, it will seem like the past keeps popping up. If you really want to let go of the past and move on, you might have to make some conscious and specific changes to your behavior. Changing the way you do things can be difficult, but if you it is easier if you remind yourself that you are trying to improve a situation. For instance:  If you keep running into an ex (or reminders of him/her), you can consciously change the places you eat, shop, hang out, etc. A change of scenery can make it easier to let go of the past. If you have a problem with spending too much, take a “spending holiday.” Don’t make any non-essential purchases for a certain period (such as a few weeks), and tell yourself you will use the time to focus on using or clearing out the things you already have. You overcome past misfortunes when you are determined to use them as motivation for future success. If regrets or losses are on your mind, think of ways that you can use them to push you forward:  Mistakes can be learning experiences. If you fail at a job, you can use the knowledge to do better in the future, or to help decide if a new career is better for you. If you have hurt someone you...


Сконцентрируйтесь на новых впечатлениях. Станьте волонтером. Наслаждайтесь активным образом жизни и физическими упражнениями. Старайтесь с пользой проводить свободное время.

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New and unique experiences enrich people's lives and help them feel happier overall. Whenever possible, spend your free time trying new things, going new places, and experiencing life.  If you have a little money set aside to treat yourself, consider investing in an experience, like a vacation, instead of an object. The experience will leave you with great memories that you can look back on for the rest of your life, which will increase your happiness. Don't feel like you always need to have someone with you to enjoy these experiences. As a single person, you can choose to have adventures with friends and family or alone. Volunteering for a worthy cause greatly increases people's sense of self-worth and fulfillment. Look for an organization in your area that has a mission you believe in and find out how you can help. As a bonus, you may also meet new friends who also care about the cause. If you don't have the time to commit to ongoing volunteer work, there are plenty of short-term volunteer opportunities out there. Even a few hours of volunteering is meaningful. Many people find that exercise increases their happiness and makes them feel better about themselves. Try finding a type of exercise that you enjoy, whether it's playing a team sport or going for walks. It's fine to spend time at home alone, as long as you don't become bored and isolated. To avoid this, use your alone time to cultivate your creative interests or learn new things.  Try taking an online class or developing a new hobby, like painting or sewing. Avoid watching too much television, as this can become a stand-in for social relationships.


Сконцентрируйтесь на общем похудении. Рассчитайте, сколько калорий вам нужно употреблять, чтобы сбросить вес. Ходите по ступенькам. Прыгайте со скакалкой. Делайте прыжки "ноги вместе, ноги врозь". Ходите пешком или бегайте трусцой. Плавайте. Катайтесь на велосипеде. Делайте интервальную тренировку.

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The idea of spot-training to target fat is a myth. You cannot lose fat in just one part of your body. If you decide that weight or fat build up is the source of your problem, you will need to ensure that you lose weight overall in order to reduce your chest. . The real trick to weight loss is burning more calories than you take in. This means that you don’t necessarily have to count every single calorie, you just need to eat healthy portions of healthy food and get lots of exercise. You can be full and lose weight! Use some of the exercise techniques below to keep yourself active and push your body. The bigger the calorie deficit, the more weight you’ll lose. You can climb actual stairs or you can use a stair machine at a gym. You can use a preset program at a gym but if climbing stairs on your own at home, be sure that you are going up and down continuously for at least ten minutes. You should be winded. . Jump rope is a cheap, effective way to get your heart rate up and start burning calories. There are plenty of routines that you can do, easily found online or coached by a trainer, but just the basics is plenty to get you on the road to weight loss. . This classic military and gym class exercise are great for getting your heart rate up and burning calories. These don’t need to be complicated, don’t need any equipment, and can be done at home. This makes them ideal for those on a budget. or jog. Though jogging is too hard on the knees for some people, walking is an accessible exercise that studies have shown can help maintain or reduce your weight over time. . Swimming is an excellent, fun exercise. Swimming is well known for helping people with joint problems or those that are significantly overweight, as it takes strain off of the bones while still providing enough resistance to raise the heart rate and give you a workout. Swim in a pool or nearby bodies of water, but be sure that you practice proper safety measures for each location. ike. Riding a bike is an accessible, effective way to get exercise. You...


Сконцентрируйтесь на позитивных целях. Ставьте небольшие цели. Ведите журнал своих успехов. Делайте перерывы. Делайте то, что вам нравится. Поощряйте себя. Не бойтесь ошибаться.

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It's simple to know what we don't want. It's simple to know what we're afraid of. Often it's harder to pinpoint what exactly would make us happy and what exactly we're striving for. However, to get anything done, we have to start thinking with positive goals, not negative fears. Instead of "I don't want to be poor," a better goal is "I'd like to save X amount of money each month." See how the latter is much, much more doable? And less scary! Positive here doesn't mean radiating beams of sunshine. It means something you can do, something in the affirmative. A goal of "not being fat" is demotivating in itself. "Losing ten pounds through diet and exercise" is something that doesn't leave you frowning at the mere thought of it. Having lofty goals is tough. You take one look at a book that's seven volumes long and you don't want to read it. Instead, break it up. The rest of the volumes are still there, they're just waiting in the wings for when you're ready to bring them on. Instead of "I want to lose 50 pounds" think of something like "I want to lose 2 pounds this week," or "I want to work out 4 or 5 days a week." These will warrant similar results but are easier on the mind. Since the dawn of time, humans have searched for purpose and direction. And this doesn't just have to do with existentialism -- we seek purpose in our jobs, relationships, and even hobbies. If something is unfulfilling, we don't do it. So whether you're losing weight, working overtime, or studying for college, track what you're doing! This will give you drive and show you the positive outcomes of your behavior. It will give you purpose. Make sure to track your behaviors and their results. Not only do you need the results to look at and go, "Gee! I am awesome! Look at what I did!" you'll need the results to see what does and does not work for you. If you try three different methods of studying, three different workouts, etc., which one gave you the best results for your effort? You can then streamline and strategize from there. We are not...


Сконцентрируйтесь на сборе как можно большего количества еды сразу, как начинается игра. Выберите своего исследователя и начинайте изучать. Поставьте 2-3 поселенцев собирать дерево, и обдумайте строительство магазина. Стройте свои здания, связанные с экономикой, расположенные далеко от врага и ваши воинские части располагайте перед ним. Держите своих поселенцев охотящимися поближе к центру города, так чтобы была защита от преследования. Переходите на колониальный возраст, когда у вас будет, по меньшей мере, 17 поселенцев.

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Gather at all the crates first, and build a house to support the villagers that will pop out. Then focus on hunting or gathering berries. You absolutely do not want to build mills until you've exhausted all the natural resources. You should also start creating villagers from the very beginning, and you should have continuous production of them until you choose to age up to the Colonial Age. So make sure you have enough food. You want to locate the enemy base as soon as possible. He will probably be as far away from the edge as you are, so circle the entire map at that distance from the edge. Discovering the enemy's location is not too difficult. It's also useful to assign your explorer a number. To do this, select him and press control + (number). Wood is very precious at this stage of the game, and building a market won't benefit you immediately. You will, however, have a stronger economy later in the game. If you don't build a market you will have your barracks up sooner. One thing to keep in mind while gathering resources is to spread your villagers around, thus reducing risk. As an example, you can mine from two goldmines instead of one. This does require some more attention to detail, though, and it can be harder to protect your villagers in case you're being attacked. This way your economy will have some protection while your troops won't be obstructed by buildings. Build close to the town center and build towers for protection. While hunting you'll gradually scare animals away from your town center, but you can avoid this by hunting from the outside and towards your town center. By using a couple of villagers you can scare groups of animals towards your home base for more security. You can also consider building a tower/outpost/blockhouse later in the game to support your hunting if it's a long way from your home base. If attacked, simply hide your villagers inside and if the enemy persists, bring in your troops. Doing this also increases your map control and can help you notice enemy advancements. For...


Сконцентрируйтесь на своем здоровье. Регулярно занимайтесь физическими упражнениями. Питайтесь правильно Позаботьтесь о хорошем сне. Избегайте наркотиков и алкоголя.

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Poor health can lead to increased depression and less happiness or well-being overall. Look at your overall health and evaluate yourself honestly.  Identify possible health-related links to your depression. For example, depression can involve decreases (insomnia) or increases in sleep (hypersomnia), significant changes in weight (either gaining or losing a large amount), and fatigue.  Make a list of health goals you think you can accomplish, such as weight loss, exercise, or eating healthier. See a medical doctor if you have any health concerns that have not yet been taken care of. Sometimes depression can be caused by medication, substance use, or a medical condition. Make sure you get screened by a medical doctor for any other possible causes of depressive symptoms. The “runners high” isn’t a myth; exercise releases endorphins in your brain which give you a significant mood boost. Additionally, exercise is an effective treatment for reducing depression over time. Aim for raising your heartbeat to 120-160 beats per minute for around thirty minutes a day to get your endorphin levels going up.  Traditional exercises like running and weightlifting aren’t the only means of increasing your heart rate. Try a variety of exercises like swimming, hiking, dancing, playing sports, riding horses, and yoga to get your endorphins. If you don’t have thirty minutes because of a busy schedule, try some light stretching at home or a quick bike ride to work. These can help boost your mood. . Not only does junk food make you feel sluggish and lethargic, it can contribute to your depression. Older adults who are depressed also tend to eat fewer fruits and vegetables. Fight this by eating healthy foods with ties to positive changes in mood.  Omega-3 fatty acids have been found to correlate to reducing depression symptoms, so eat foods high in these nutrients two to three times a week. This includes fish, such as salmon, sardines, lake trout, and tuna; as well as walnuts, flax seeds, and olive oil. Avoid highly processed foods....


Сконцентрируйтесь на себе. Меняйте свое мышление. Сосредоточьтесь на хороших качествах человека. Не пытайтесь контролировать. Не пытайтесь быть героем. Практикуйте принятие.

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Sometimes we can spend so much time worrying about others and how they are feeling that we lose sight of ourselves. Take responsibility for your own feelings and reactions towards pessimism. By focusing on your own happiness and less on others, you take the power away from negativity.  Remind yourself that you are in control. You are in control of how much you let another person’s feelings and thoughts affect you.  For example, even though pessimism is hard to listen to, understand that the other person’s pessimism is a reflection of themselves and you can only control your own feelings. You have the power to dictate what affects how you are feeling. Using logic as a coping resource is associated with higher mental toughness.  Stay positive. Research suggests that optimism may increase mental toughness. This means that your own optimistic outlook can help you combat pessimism and the spill-over from negativity.  Look for some good in everything and remind yourself that anyone can find flaws in anything when looked at closely enough; what's a lot harder is coming up with solutions and positive actions. Instead of seeking to persuade the pessimist verbally with upbeat commentary, simply get on with your positive life and let your behavior and actions do all the talking. If you find yourself feeling down around the pessimist, make a mental list (or even write it down if you wish) of five good things in your life. Think of the items on this list in your head as a sort of "shield" against negativity if you find yourself reacting to it. Actively cultivate positive friendships with other optimistic people. Spending more time around optimists will help raise your mood and reassure you that your state of mind is the right one for you. The individual’s outlook on things isn't her only feature - there are many more complex qualities within a person, so rather than fixating on the negatives, look for the good things. Is she intelligent? Supportive of you? Is she unique enough not to care what anyone else thinks about...


Сконцентрируйтесь на себе. Проводите время с другими людьми. Постоянно находите себе занятие. Подумайте о своих достоинствах.

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One way to get over jealousy is to stop dwelling on what you don’t have. In this case, don’t dwell on the fact that you aren’t dating your crush. Instead, focus on yourself. Jealousy makes you feel bad about yourself because you feel like you’re not good enough or that you are lacking something. You should take this time to do things to make yourself healthier in mind and spirit.   Meditate if you feel overcome with jealous feelings. Sit in a quiet room and breathe deeply as you focus inward, on yourself. You may even think about your jealous feelings and then imagine that you are letting them go. Think about them swirling down the drain like water or floating away like wind. Your jealousy might make you angry and upset. You may feel like sitting in your room, listening to music, and being sad that your crush is dating your enemy. Don’t wallow in your jealousy. Instead, go out and spend time with your friends. Don’t allow your crush or your jealousy to control what you do or your happiness.  Hanging out with your friends can help get your mind off of your crush and your enemy. You can forget about any jealousy you feel by doing other, fun things. If you spend time with your friends, you probably won’t even have time for any jealous feelings. A good way to avoid jealous feelings is not to dwell on them. Find things to occupy your time and stay busy. You can get caught up on things you’ve been putting off or do an activity you haven’t done in a long time. Distract yourself from any jealousy by trying new things.  For example, you may want to take up a new hobby, start playing a musical instrument, or take lessons. You may want to catch up on your reading or movie watching, or beat that new video game you’ve been meaning to. Doing things that make you happy will help decrease your jealousy and make you overall more content. Just because your crush is dating your enemy doesn’t mean there is anything wrong with you or that they are better than you. People are attracted to others for different reasons. Don’t feel...


Сконцентрируйтесь на том, что вам в нем нравится. Обратите внимание, насколько просто вам его целовать. Посмотрите на факты. Оцените то, как это прибавляет плюсов вашему росту. Посмотрите на другие счастливые пары.

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That is, if you're concerned about the height difference, you're somewhat focused on the externals. Instead, think about what you like about him as a person, such as his charm, his wit, his intelligence, or his compassion. You can't build a relationship on height alone, but you can build a relationship on personality. If you have a guy who's significantly taller than you, you really have to strain to kiss him. With a shorter guy, you're more likely to be closer in height, making kissing easier. Pay attention when you're saying goodnight to him, and appreciate the fact that you can kiss him without pulling a muscle. Height really does open some doors, so guys who are shorter have to work harder to get ahead. That turns out to be a bonus for you because studies have shown that shorter guys usually do more of the housework than taller guys. While at first being taller than your boyfriend may make you feel tall and out of place, try to look at it another way. That is, most models are on the taller side, so standing next to him makes you look more like a model, not tall and gangly. While a short guy with a tall girl isn't as common as the opposite (a short girl and tall guy), you'll find many happy couples in the world who are similar in heights to you and your guy. Once you've observed a few couples (whether ones you know, a couple in public, or even celebrities), you'll likely find that they don't care at all about the height difference. Rather, they just care about loving each other.


Сконцентрируйтесь на уверенном общении. Будьте уважительным. Выражайтесь ясно. Также нужно точно передавать свои чувства. Стремитесь к решению проблемы.

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. Assertive communication emphasizes that both people in a conversation have important needs. To communicate assertively, give the facts without making accusations.  For example, you might say: “I was hurt and angry because it seems like you were belittling my project when you laughed during my presentation. I don't know what was going on, but it seems like you weren't paying attention or taking my hard work seriously. I could have just misunderstood what was going on. Can we talk and work this out?” Using please and thank you is not only polite, but it also shows respect for other people. Your communications should convey requests rather than demands. In order to get respect, you have to give it. Then you will foster cooperation and reciprocal respect. This is the opposite of what happens with anger, where aggressive, passive, or passive-aggressive communications puts others at odds with you. You can start your communications this way: “When you have the time, could you…” or “It would be a great help if you… Thanks, I appreciate it!” If you hem and haw and beat around the bush, or make general statements that are not specific, everyone involved will get frustrated. Instead, directly address the person you need to resolve your issue with. Make it clear what you would like to see happen. Be sure to put it in the form of a request.  For instance, if your coworker is speaking very loudly on the phone and it's difficult for you to do your work, you can state your request like this: “I have a request. Would you please lower the volume of your voice on the telephone? It's making it very difficult to concentrate on my work. I'd really appreciate it. Thanks.” If you had stated instead, “It's really difficult to get my work done with all the noise in this office” to everyone in the room, it's not specific. Moreover, it will most likely alienate all of your coworkers, and you probably won't get your problem solved. When you figure out how you're feeling, convey the real feeling, like hurt, and keep judgment statements...


Сконцентрируйтесь на целях организации. Организуйте обучение работников. Содействуйте организации встреч Скоординируйте график встреч. Подготавливайте для встреч повестку дня Контролируйте ход встреч. Действуйте решительно.

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Understand the vision of the business or project and keep it at the forefront at all times. Prioritize the success of the organization over personal interests in advancement.  Below are some steps to achieving goal alignment:  Set goals that reflect company values and objectives. Every company has a masthead statement reflecting what the company stands for and hopes to achieve through it's efforts.  Before assigning tasks, make sure you are familiar with these core objectives and ensure that employees are aware how their own efforts align with company values. Communication expectations to employees. It is often a good idea to put verbal directions in writing and check in with employees periodically to make sure they understand the task. Document progress.  This can often be automated through a database or tracker; however, it can also be done through email memos or a spreadsheet. Offer feedback on deliverables. There are various ways this can be accomplished.  Informally, you can communication through instant messaging; emails are good if you need to attach documentation for records or printing.  Finally, if the deliverable is a major project, feedback can come in the form of a quarterly review, where you meet directly with the employee to review performance. Training may be provided by you, other team members or an outside training consultant. Customize training to the specific needs of workers, focusing on goal alignment between employee objectives and the organizational bottom line.  It is also a good idea to talk to employees directly about what they would like training on, using this to help guide curriculum needs. . Meetings are important to team success.  They are a place to share in formation, collaborate, reach decisions, and align goals. Organize meetings at regular intervals-- every two weeks for a 6 week project, or every 3 months for a year-long initiative--to discuss project details and re-affirm organizational goals. Schedule meetings to accommodate availability and realistic limitations. For...


Сконцентрируйтесь. Составьте блестящее резюме. Составьте портфолио. Выставите свое резюме. Используйте нетворкинг и развивайте хорошие профессиональные отношения. Создайте свой профиль в LinkedIn. Оставайтесь на нынешней работе, пока не найдете новую. Будьте реалистичны.

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Do not get discouraged finding a job. Seek out support from others in your hunt. They can either offer you practical advice or just listen when you need someone to listen. Remember that finding a job takes time and the best thing you can do is stay patient and dedicated. Your resume needs to be professional and polished, and should list your qualifications. If you don't have this, your application materials probably won't get a second glance from any hiring director. Use resume formats on microsoft word that help guide you through creating a resume. There are also sources online that can help give you guidance.  One great place for help can be found at http://rockportinstitute.com/resumes/. This site will help you build a strong and unique resume. Your resume should include appropriate experiences that relate to the job you are applying for. A work portfolio is a great way to keep all of your stuff in one place and show off any work you have done. A portfolio is also excellent for lulls in an interview or for giving interviewers concrete answers to their questions. For example, if you're asked about experiences you have in your profession, you can pull out a report or give statistics about what you’ve done. If you're a teacher, you can include your mission statement, letters of recommendation, student work, and a sample lesson plan. Photographers putting together some of their best photos or other work is another great use for a portfolio. There are now more ways than ever to search for and apply to jobs. You can search on Craigslist.com, Monster.com, check your local newspaper, go directly to company websites, or apply in person. Whichever method you choose, just make sure you are always looking and always applying.  For each company you apply with, you need to send a cover letter that is catered to each job. Your cover letter should include a little bit about yourself and why you are applying to that job. You can find help with your cover letter at http://jobsearch.about.com/od/coverletters/a/aa030401a.htm....


Скопируйте адрес веб-сайта Откройте свой почтовый ящик на компьютере. Откройте окно нового письма. Щелкните по полю, в котором вводится текст письма. Щелкните по значку гиперссылки. Вставьте адрес страницы. Введите текст гиперссылки. Нажмите OK или Сохранить.

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. A hyperlink is a link to a website that's disguised as text. Hyperlinks are helpful when you want to link to a page without disrupting the flow of an email with an obtrusive web address. Most email services allow you to add a hyperlink to an email, but you'll have to use the email's website instead of the mobile app to do so.  If you aren't signed into your email inbox, enter your email address and password to log in before continuing. You can't create hyperlinks in Outlook. This step varies depending on your email provider:   Gmail - Click COMPOSE in the upper-left side of the page.  Yahoo - Click Compose in the upper-left side of the page.  Apple mail - Click the blue pen-and-pad icon at the top of the page. This is the large, blank space below the "Subject" section. Doing so will allow you to create a hyperlink. On most email providers, this icon resembles two chain links; you'll usually find it at the bottom of the "New Email" window. Clicking this icon will bring up the hyperlink. On Apple mail, the hyperlink option is a www icon at the top of the "New Email" window. Click the "Link" or "Hyperlink" text field, then press Ctrl+V (Windows) or ⌘ Command+V (Mac). In the "Text to display", "Text", or "http://" field, enter the text that you want to display as the link. For example, you might type "click here" in this box to create a link to the page that activates when someone clicks the words "click here" in your email. Doing so will post your hyperlink inside of your email. You can proceed with creating the rest of your email.


Скопируйте адрес веб-страницы, на которую нужно сделать ссылку. Выберите ячейку, в которую нужно вставить ссылку. Щелкните по вкладке «Вставка», а затем нажмите «Гиперссылка». Щелкните по опции «Файлом, веб-страницей» на левой панели окна. Вставьте адрес веб-сайта в строке «Адрес». Измените текст, к которому будет прикреплена ссылка (если хотите). Нажмите «ОК», чтобы создать ссылку.

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You can link to any website by simply copying the address to the site. You can copy it from your browser's address bar. If you want to copy the address from a link on a website, right-click the link and select "Copy address" (the wording will vary depending on your browser). You can insert the link into any cell in your spreadsheet. This will open a new window that will allow you to insert various types of links. This will display a file browser. If you're using Excel 2011, select "Web Page." You can find this at the bottom of the window. If you're using Excel 2011, paste the link into the "Link to" field at the top of the window. By default, the link will display the full address. You can change this to anything you'd like such as "Company Website." Click the "Text to display" field and then type in what you want the link text to be.  If you're using Excel 2011, this is the "Display" field. Click the "ScreenTip" button to change the text that appears when the user places their cursor over the link. Your link will appear in the cell you selected earlier. You can test it by clicking it, or make edits by clicking and holding the link, then clicking the "Hyperlink" button again.


Скопируйте адрес сайта. Щелкните правой кнопкой мыши по рабочему столу Windows. Нажмите Создать. Нажмите Ярлык. Щелкните по строке «Укажите расположение объекта». Нажмите Ctrl + V. Нажмите Далее. Присвойте ярлыку имя. Нажмите Готово.

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To do so, click anywhere in the search bar, press Ctrl + A to highlight the URL, and Ctrl + C to copy it.  It's near the middle of the menu. It's near the top of the menu. " field. This will paste the website's URL into the field. It's in the lower-right corner of the dialog box. Do so by typing it into the field labeled "Type a name for this shortcut:". If you do nothing, the shortcut will be labeled "New Internet Shortcut." A shortcut to the website whose address you entered will appear on your desktop.


Скопируйте важный данные на внешний накопитель. Запустите Дисковую утилиту. Найдите и щелкните по нужному диску. Перейдите на вкладку «Раздел». Выберите раздел. Нажмите на знак «минус» (-) под прямоугольниками. Увеличьте размер основного раздела. Нажмите «Применить» в нижнем правом углу окна.

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You will have to delete all the data from the partition in order to unpartition your drive. Look at our article on how to back up your computer for a detailed guide on how to do this. This tool can be found by opening Finder and searching for "Disk Utility" in the search bar. From the list of disks on the left side of the window, locate the disk that houses your partitioned drive. If you have never added any additional storage space, you should only see one SSD. The different drives will be listed beneath each disk, so find the disk with the drive that you wish to remove. Click on the name of the disk, rather than any drives beneath the disk, such as Main. You should see five tabs on the top of the main section of the window; click on the one that says Partition. It should be in between Erase and RAID. After clicking, you should see a header titled "Partition Information" beneath the tabs. Beneath the "Partition Layout" title, you should see the different partitions on the disk as white boxes. After clicking, be sure there is a blue border around the white box. When prompted from a drop-down dialog box, click "Remove." Again, be sure you have backed up any data you want to preserve. This step will delete any data on the partition. There should now be empty gray space where the previous box (partition) used to be. Click on the three lines in the bottom right of the "Main" box and drag the box all the way down. While dragging, you should see the value in "Size" increase. Click on Partition on the drop-down dialog box when prompted. This step may take a little while depending on how much data is on the main drive. The disk is being reformatted, so give it time.


Скопируйте важный данные на внешний накопитель. Запустите утилиту «Управление компьютером». Удалите файлы, хранящиеся на разделе. Присоедините нераспределенное пространство к рабочему разделу. Увеличьте размер рабочего раздела с помощью мастера расширения тома. Теперь на диске должен остаться только один раздел.

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You will have to delete all the data from the partition in order to unpartition your drive. Look at our article on how to back up your computer for a detailed guide on how to do this. Your Windows computer will have come with this tool pre-installed. This tool lists all drives and will show how each drive partitions the data. Access the tool through either of these methods:  Press the start key, type "compmgmt.msc" in the search field and press Enter. Select Disk Management from the options on the left of the Computer Management window. Access Disk Management directly by pressing the Start key, typing "Disk Management" and pressing enter. The Disk Management window should pop up. In the Disk Management window, you should see a list of Disks, starting with Disk 0. The drives associated with each disk will be listed horizontally.  Right-click the partition you want to delete and click "Delete Volume" from the menu. Look for what you called the drive when you originally partitioned it. This will delete all data from this partition, which is the only way to unpartition a drive.  For Windows 7 and Vista users: Right click the same partition and select "Delete Partition" from the menu.  You should now see the partition as unallocated space. The partition should be highlighted on the top with a black bar, as opposed to a purple bar for the other partitions. Allocating space back to the original drive will take away memory from the partition and add it back to the original drive. The original drive is essentially absorbing the partition. If the partitioned drive is C, right-click on C and select "Extend Volume" from the menu. The Wizard should have automatically popped up when you clicked "Extend Volume." Keep on clicking Next to progress through the Wizard. Click Finish when available. Your original drive will no longer be partitioned and all the space will be on that disk.


Скопируйте все CR2-файлы в отдельную папку. Скачайте утилиту Adobe DNG Converter. Установите утилиту DNG Converter. Запустите утилиту Adobe DNG Converter. Выберите папку с нужными CR2-файлами. Выберите папку для сохранения преобразованных файлов. Введите формат имен преобразованных файлов. Нажмите «Change Preferences» (Изменить настройки), чтобы установить версию модуля ACR, с которой будут совместимы преобразованные файлы. Нажмите «Convert» (Конвертировать), чтобы запустить процесс преобразования. Откройте DNG-файлы в Camera Raw.

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The conversion utility will only allow you to select folders, not individual files. Make sure CR2 files are properly sorted into folders so that you can easily convert them. You'll be able to convert files in subfolders as well. This utility will convert your CR2 files into a compatible DNG format. DNG is an open raw format that will still give you access to all of the raw colors. This converter is necessary if you are running a version of Photoshop that is too old to support your camera model. You can download the latest version of "DNG Converter" from the Adobe Updates site (http://www.adobe.com/downloads/updates.html). Click the link for your operating system to download the correct installer. Double-click the downloaded EXE file (Windows) or DMG file (Mac). Follow the prompts to install the converter program. In Windows, this will involve clicking through some installation screens. For Mac users, you'll drag the DNG Converter program to your Applications folder. After installing, start Adobe DNG Converter from your Start menu (Windows) or the Applications folder (Mac). Click the "Select Folder" button to browse for the correct folder. If the folder contains other folders with more CR2 files, check the "Include images contained within subfolders" box. When you run the converter again to convert newly-added files, you can check the "Skip source image if destination image already exists" box. This will prevent you from converting old files a second time. By default, the converted files will be put in the same location as the originals. You can choose a different folder if you'd prefer the converted files end up somewhere else. You can apply automatic formatting to the converted file names by filling out the text fields. Click the first drop-down menu to select a format for the file name. You can then add additional text using the extra fields. For example, you could use the first field to label each file by four digit serial number, and the second to add the date. If you're using older versions of Photoshop,...


Скопируйте данные Excel. Вставьте данные из Excel в Word. Выберите параметр вставки. Нажмите Сохранить исходное форматирование, чтобы использовать стиль таблицы Excel. Нажмите Использовать стили конечного фрагмента, чтобы использовать стиль таблицы Word. Создайте связанную таблицу Excel. Нажмите Сохранить только текст, чтобы вставить содержимое Excel без форматирования.

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In Excel, click and drag to select the content you'd like to put in the Word document, and then press Ctrl + C.  Press press Ctrl + A to select all the data in a chart, and then press press Ctrl + C. You can also click the Edit menu, and then click Copy. If you're on a Mac, press ⌘ Command + C to Copy. In addition to copying and pasting Excel data, you can also copy and paste Excel charts into Word. In the Word document, move the cursor to the location you'd like your table, and then press Ctrl + V. The table is pasted into Word.  You can also click the Edit menu, and then click Paste. If you're on a Mac, press ⌘ Command + V to Paste. In the bottom right corner of the table, click the Paste Options button to see the different paste options. If you don't see the Paste Options button, you don't have it enabled. To enable it, go to Word Options, click Advanced. Under Cut, Copy, and Paste, click the Show Paste Options buttons check box to add a check.   Word has a feature that allows it to create links to other Office files. This means that if you make a change to the Excel file, the copied table will be updated in Word. Click Keep Source Formatting and Link to Excel or Match Destination Table Style and Link to Excel to create a linked Excel table. These two options match the style sources for the other two paste options. When you use this option, each row will be on its own paragraph, with tabs separating the column data.


Скопируйте и вставьте дробь. Найдите дробь. Найдите дробь в интернете.

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If you are having trouble using one of the methods above, you can always copy and paste your fraction from another document or from the internet. If the fraction you want to use appears somewhere else in the document, or perhaps in a different document, then you can quickly copy and paste it.  Highlight the fraction you want to use with your cursor. Right click on the highlighted text and click "copy". Click back to the document and place the cursor where you want the text to appear. Right click again, and click "paste". If the text doesn't match the format of the document you are working in, highlight the newly pasted fraction, and change the font and font size to that of the text in the document. If you do not have the fraction handy in a different document, you can find it on a web page by searching for the fraction + the word "fraction". For example, if you want to include 1/10, search for "1/10 fraction".  Click through the results until you find the fraction you are looking for. Then, as above, highlight the fraction, and copy and paste it into your document. If you need to change the formatting, highlight the fraction again and then change it to the correct font and font size. You may also need to make it bold (or regular) when necessary.


Скопируйте изображение на ваш компьютер (если оно находится на другом устройстве), если вы хотите прикрепить фотографию к письму в Gmail, Yahoo или любом другом почтовом сервисе. Конвертируйте изображения в другой формат (в PNG или JPG) и измените их размер, если это необходимо. Войдите в ваш почтовый ящик и создайте новое письмо. Прикрепите изображения. Введите адрес получателя письма, тему и текст письма.

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If you want to attach a photo to an email you send through Gmail, Yahoo, or any other web mail service, it will need to be uploaded from your computer. This means you will need to copy it to your computer first if it's on another device.  See this guide for instructions on transferring images from a camera to your computer. See this guide for instructions on transferring images from an iPhone, iPod, or iPad to your computer. See this guide for instructions on transferring images from an Android device to your computer. There are exceptions to this. You can attach files in Gmail from your Google Drive, which can be up to 10 GB. Outlook.com and OneDrive operate similarly. If you are emailing images you took with your digital camera, they may be way too big to send. You will need to resize these images and convert them to a format that is suitable for sharing, such as PNG or JPG.  File formats like BMP and RAW are much too large to send, and can cause inconveniences for your recipients. If your recipient is planning on printing the images, send them without resizing. Login into your email service and create a new message. While the process varies depending on your service, you can usually click the "Attachments" button and browse your computer for the images you want to add. You may also be able to drag and drop images into the mail message.  The "Attachments" button typically looks like a paperclip. The images will need to upload before you can proceed. This may take a little while if you are adding a lot of images on a slow connection. Once your message is complete and all the images added, click the Send button to send your message.


Скопируйте изображение на ваш компьютер (если оно находится на другом устройстве), если вы хотите прикрепить фотографию к письму в Outlook или Thunderbird. Конвертируйте изображения в другой формат (в PNG или JPG) и измените их размер, если это необходимо. Создайте новое письмо или ответьте на полученное вами письмо. Вставьте изображение в тело письма или прикрепите его к письму. Прикрепите изображения к письму. Для вставки изображения в тело письма, нажмите «File» (Файл) и выберите фотографию на диске вашего компьютера; она будет вставлена туда, где находится курсор. Отправьте письмо.

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If you want to attach a photo to an email you send through an email client such as Outlook or Thunderbird, it will need to be uploaded from your computer. This means you will need to copy it to your computer first if it's on another device.  See this guide for instructions on transferring images from a camera to your computer. See this guide for instructions on transferring images from an iPhone, iPod, or iPad to your computer. See this guide for instructions on transferring images from an Android device to your computer. If you are emailing images you took with your digital camera, they may be way too big to send. You will need to resize these images and convert them to a format that is suitable for sharing, such as PNG or JPG.  File formats like BMP and RAW are usually too large to send, and can cause inconveniences for your recipients. If your recipient is planning on printing the images, send them without resizing. Either start a new message or create a reply to a message in your inbox. Make sure to fill in all the details, including the recipient, subject line, and message. If they are inserted in the body of the email, they will appear in the email when the recipient opens it. If they are attached to the email, the recipient will need to download them to see them. To make saving your sent images easier for the recipient, send them as attachments. Click the "Attach" button, which usually looks like a paperclip. This will open the file browser, allowing you to select the image you want to attach. If you hold Ctrl while selecting images, you can add multiple images at once. If you'd rather insert the images instead, click the Insert menu or tab and select Picture. Browse your computer for the image. When you add it, it will be inserted wherever the cursor was in the body of your message. Once you are finished adding your images, send the message. The images will need to be uploaded to the mail server, so the send process will take longer than normal. Your mail service may have a message size limit, which...


Скопируйте изображение. Скопируйте сохраненное изображение. Сделайте снимок экрана. Найдите другой значок.

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If you like the look of another file icon, navigate to that file. Hold down Control and click the file name, then select Get Info. A new window should open, with the file icon in the top left. Click that icon (it should get a blue highlight), then select Edit → Copy from the top menu. Once you have a copied image, skip ahead to using it as an icon. Find an image file you'd like to use as an icon and open it. Use the top menu to select Edit → Select All, then Edit → Copy. If you only want to use part of the image, hold down the mouse button and drag to make a box around that section, then use the Copy command. You can now use it as an icon. Bring up the image and press the following keys at the same time: ⌘ Command + Control + ⇧ Shift + 4. Your cursor should turn into a crosshair. Hold down the mouse button and drag to select an area of the screen to screenshot. That image will now be saved to your clipboard (copied).Skip down to learn how to use it as an icon image. If you'd also like to save a copy to your Desktop, use the same key combination without "control." If you want to change an icon but aren't sure what to replace it with, look for icon collections online. Mac OS X uses square images in the ICNS format, but you can copy-paste images in most common image formats.


Скопируйте нужные файлы в каталог «home». Откройте терминал. Введите команду «change directory» (изменить каталог). Введите команду, которая создаст ISO-файл.

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Place any files that you want to turn into an ISO file in a folder inside of the home folder. Open the Menu, then click Terminal to open it. The Terminal app is how you'll access the command line, which is similar to Command Prompt on Windows or Terminal on Mac.  Linux distributions vary in appearance, so you may have to look for the Terminal app inside of a folder in the Menu section. You might also find Terminal on the desktop, or in a toolbar on the top or bottom of the screen. Type in cd /home/username/, making sure to use your own username for the username section, and press ↵ Enter. This will change your current directory to the home folder. For example, if your username is "potato", you would type in cd /home/potato/. Type in mkisofs -o destination-filename.iso /home/username/folder-name, making sure to replace "destination-filename" with whatever you want to name the ISO file and "folder-name" with the name of the folder in which your ISO's files are stored.  For example: to create an ISO file named "blueberry" from files in a folder called "pie", you would type in mkisofs -o blueberry.iso /home/username/pie. File names and folder names are case-sensitive, so make sure you capitalize anything that needs to be capitalized. To create a multiple-word name, place underscores between words (e.g., "blueberry pie" becomes "blueberry_pie").


Скопируйте нужные файлы в одну папку. Щелкните по Файл. Щелкните по Открыть файл. Откройте папку с файлами. Выберите все файлы в папке. Нажмите Открыть. Щелкните по Файл. Щелкните по Экспортировать. Дважды щелкните по Java. Нажмите JAR-файл. Щелкните по Далее. Выберите ресурсы для экспорта. Выберите папку для хранения JAR-файла. Нажмите Завершить.

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The files that you want to bundle into your JAR file all have to be in the same folder before you can continue. It's in the top-left corner of the window (Windows) or in the top-left corner of the screen (Mac). A drop-down menu will appear. This option is near the top of the drop-down menu. Go to the folder where the files that you want to use are, then double-click the folder to open it. You should see a list of the files in the window. Click a file, then press Ctrl+A (Windows) or ⌘ Command+A (Mac) to select all of the files in the folder. It's in the bottom-right corner of the window. Doing so will open your files in Eclipse. The File drop-down menu will reappear. It's near the bottom of the drop-down menu. This option is near the top of the page. It's below the Java item that you double-clicked. If you want the JAR file to be executable like a program, click instead the Runnable JAR file option here. It's at the bottom of the window. Click the checkbox next to any unchecked resources that you want to package into your JAR file. You'll do this in the window at the top of the page. Skip this step if you chose to create a runnable JAR file. Click Browse…, type in a name for your file, click a folder in which you want to save the JAR file, and click Save. Doing so will create your JAR file, though the compression process may take awhile.


Скопируйте презентацию и видеофайл в одну папку. Откройте слайд, в который вы хотите добавить видеоролик. Перейдите на вкладку «Вставка». Нажмите «Фильм» и выберите «Фильм из файла». Найдите видеоролик, который вы хотите добавить в презентацию. Задайте метод запуска воспроизведения видеоролика. При отправке презентации воспользуйтесь функцией «Подготовить для компакт-диска».

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If you're using PowerPoint 2007 or earlier, movie files are not embedded, they're "linked." This means that the video is not actually included in the PowerPoint presentation file. The video file exists separately from the presentation file, and the presentation loads the video file from the specified location. You won't see a literal hyperlink, but PowerPoint will need to have an accurate location of the video on the computer in order to play it. Videos can only be "embedded" (included in the presentation file itself) in PowerPoint 2010 or newer. You can add videos to any slide in your PowerPoint presentation. This will display various options for inserting objects into your presentation. This will open your file browser so that you can select your movie file. PowerPoint 2007 only supports a handful of video formats, including AVI, MPG, and WMV. If you're using AVi files, you may want to convert them to MPG or WMV first to avoid codec issues when trying to play the video. Once you've selected the video, you'll be prompted to select how you want it to start playing. If you select "Automatically," the video will begin playing as soon as the slide opens. If you select "When Clicked," you'll need to click the video to begin playing it. Since your video plays from a specific location, recipients won't be able to watch it if you send them the presentation unless you send the video too. Using the "Package for CD" feature allows you to send the presentation and any associated media as one package.  Click the Office button and select "Publish." Select "Package for CD" and then select your presentation. Ensure that "Linked files" is selected in the "Options" menu.


Скопируйте скриншоты и игровые клипы на USB-накопитель.

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You can use your USB drive to save your recorded clips and game screenshots. Open the Capture Gallery app. You can find this in the Library. Find the content that you want to copy to your USB drive. Press the Options button and select "Copy to USB Storage." Select the files that you want to copy and then click "Copy." The files will be copied to your USB drive.


Скопируйте сообщение, которым хотите поделиться и ретвитните его. Используйте префикс RT и авторский знак @username. Кликните твитнуть, чтобы ваши друзья смогли увидеть сообщение.

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Because this only works if the Tweet is much shorter than 280 characters, it's recommended that you use the official retweet button instead. Still, this is an effective method of quoting and reposting a tweet. After you've copied the content, open a new Tweet box and paste the content into the message. This shows that the content is a retweet and isn't your own content. This is the most courteous way to borrow the content and tip your hat to the original author. You can also add your own comment at the beginning of the message. Example: Wow! RT (@username) "Quoting a tweet is so easy."


Скопируйте ссылку на видеоролик YouTube. Откройте презентацию PowerPoint. Перейдите на слайд, на который вы хотите добавить видео. Перейдите на вкладку Вставка. Нажмите Магазин. Найдите приложение Web Video Player (веб-проигрыватель). Нажмите на значок приложения Web Video Player. Щелкните по Получить. Вставьте адрес видео YouTube в окно веб-проигрывателя. Нажмите Установить видео. Сохраните презентацию.

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To do so:  Go to YouTube in a browser of your choice. Open the video you want to embed. Click the video's address in the bar at the top of the browser window. Click the Edit menu item. Click Copy in the drop-down menu. Double-click the PowerPoint presentation file to open it in PowerPoint.  If you haven't yet created the presentation, just double-click the PowerPoint icon, which resembles a white "P" on an orange background. On the Mac version of PowerPoint, there is no built-in way to embed a YouTube video; however, you can download a free add-in from Microsoft to embed videos. Click a slide on the left-hand side of the PowerPoint page. It's in the orange ribbon near the top of the PowerPoint window. You'll find this option in the toolbar below the orange ribbon. Doing so will open the Microsoft store. Type web video player into the search bar in the upper-left corner of the page and press ⏎ Return. It looks like a white "Play" button on a red background. This is a green button to the right of the Web Video Player app icon. Doing so will add a Web Video Player box to your current PowerPoint slide.  If prompted, first click Open in PowerPoint and then click Trust this add-in. You may have to insert Web Video Player manually by clicking the Insert tab, clicking My Add-Ins, clicking Web Video Player, clicking the Insert button, and then selecting Web Video Player by clicking the My Add-Ins section again and clicking Web Video Player. Click the white box inside of the Web Video Player interface on your slide, then click Edit in the top-left corner of the screen and click Paste. The video's link will appear in the box. Doing so will embed the selected video in the Web Video Player window in your PowerPoint slide. Press ⌘ Command+S to save your changes to your presentation. If this is a new presentation, a window where you can name your file and select a save location will pop up.


Скопируйте файл субтитров в папку с видео. Откройте видео в VLC. Откройте меню Субтитры. Выберите Дорожка субтитров. Нажмите Дорожка 1. Добавьте файл субтитров вручную.

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You can do this by selecting the subtitle file, pressing Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy it, going to the folder in which your video is saved, and pressing Ctrl+V (Windows) or ⌘ Command+V (Mac). This will vary slightly depending on   Windows - Right-click the video, select Open with, and click VLC media player in the pop-out menu.  Mac - Select the video, click File, select Open With, and click VLC in the pop-out menu. If you don't have VLC Media Player installed on your computer, you can download and install it for free. It's at the top of the VLC window. A drop-down menu will appear. On a Mac, Subtitle is at the top of the screen. This option is in the Subtitle drop-down menu. Doing so prompts a pop-out menu. It's in the pop-out menu. You should see your subtitles appear when appropriate. If your video isn't displaying your subtitles, you can add manually their file to the video, allowing them to remain until you close VLC:  Click Sub Track  Click Add Subtitle File...  Select your subtitle file. Click Open


Скорбите о потере вашего ребенка. Поделитесь своими чувствами с близким другом или членом семьи. Выполняйте несложные упражнения и медитации. Займитесь йогой. Попросите вашего врача назначить вам антидепрессанты, если это необходимо. Вернитесь на работу, когда вы почувствуете, что вы к этому готовы. Планируйте будущую беременность с врачом-акушером.

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Different people react to miscarriage in different ways, but everyone — regardless of the circumstances of the miscarriage — needs time to heal. It is important to grieve the loss of your baby as much as you need, as this helps you to accept the loss and begin the healing process.  If you are feeling constantly down and can't seem to recover from your miscarriage, it might be a good idea to seek the help of a counselor. They can help you to work through your feelings and allow you to make sense of what you're going through. It is important to find a counselor that you feel comfortable around, so you feel comfortable opening up about your sadness, fear and anxiety. The hormonal changes that take place in the mother's body following a miscarriage can heighten feelings of sadness or anger, which your partner may not be able to fully understand. Therefore, finding a friend, a close relative or even a support group to whom you can express your feelings is very important. This helps to promote healing and prevent depression.  However, it's important to be be conscious of the fact that a miscarriage is a distressing experience for both the mother and the partner. Both experience the emotional strain of losing the baby, so don't shut your partner out — it is essential that you support each other throughout the grieving process. Also try to keep in mind that both partners may grieve differently. For example, you may cry out loud, while your partner keeps their grief to themselves. This does not mean that their pain is any less real, so try to be understanding. Once you get over the initial physical symptoms of a miscarriage, it's recommended that you work out as much as possible. Any form of exercise is good, as it reduces the levels of androgens (stress hormones) in our body and releases endorphins (happy, relaxing hormones) instead.  Start out by going for a daily 20 minute walk to get the blood flowing — the fresh air will do you good. After that, you can move on to more strenuous activities, like running, biking...


Скоростная тренировка. Сделайте обучение веселым.

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Now that your child is familiar with the entire chart, drill them. Drill them over breakfast, during commercials, and for a few minutes before bed. As you progress, get faster and faster and faster. At the beginning, start in order. As you get more and more convinced that they have it down, start mixing it up. They'll slow down initially but then should spark right back up to where they were. By this point, you both may be wondering what those squiggles in each number really are. Spice it up for the both of you with games and contests.  Have your child make a set of flash cards.  Write the problem, like 4 x 9, on the front and the answer, 36, on the back.  The act of writing out the multiples will provide another repetition/reinforcement.  Use a timer to see how many cards they can go through in a minute. Can they beat that score tomorrow? You could also do this with a blank chart. That's an easy way to monitor which ones they're struggling with.  Grab a deck of cards. This game is similar to War, but with multiplication. You each get half the deck to place face down in front of you--don't look at the cards! Each player flips their first card simultaneously--the first person to say the answer based on the two numbers gets both cards (the object of the game is to win them all). If the two of you flip a 7 and a 5, the answer to shout out is 35. For Jacks, Queens, and Kings, you can use 11, 12, and 13, use them as 0's, or take them out entirely. Say a number, like 30. Can they list all of the possible combinations that multiply to it? 5 x 6? 3 x 10? Say a number, then ask for the next multiple.  For example, start at 30 and ask for the next multiple of 6.  Or start at 18 and ask for the next two multiples of 9. You could even start at 22 and ask for the next multiple of 4, even though 22 is not a multiple of 4. Be tricky once they have it. Try multiplication bingo.  Your child fills in a six-by-six grid with whatever numbers they want.  You read off a problem like "5 x 7."  If they have 35 on their bingo card,...


Скорректируйте питание лошади в том направлении, в котором вам требуется. Назначайте кормления за час до или после езды на лошади. Вносите изменения в диету лошади постепенно.

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Your horse’s nutritional needs will vary according to the amount of fresh grass she has consumed while out to pasture and the level of activity she has had. Evaluate your horse’s needs every day to determine whether to subtract or add from her regular feeding amounts.  If your horse has been out to pasture all day and has been eating lots of grass, she will not require as much hay. If your horse has had a hard workday with lots of riding, then you will need to provide more food to help replenish the extra calories she burned. Don’t feed your horse right before or right after she has finished doing something strenuous because blood flow will be diverted away from her organs and that can interfere with digestion. Plan feedings around your horse’s scheduled activity. If your horse will be doing something extra strenuous, schedule her feeding for three hours before the activity. If you need to change your horse’s feed, do not just switch to the new feed. Start by replacing 25% of the old feed with the new feed. In two days, replace 50% of the old feed with the new feed. Two days after that, replace 75% of the old feed with the new feed. Then two days after that you will be able to give your horse 100% new feed.  In addition to making food changes gradually, you should also feed your horse at about the same time every day. Horses perform better when they have a regular feeding schedule. Making drastic changes to your horse’s feed or feeding schedule can lead to equine colic and founder. Equine colic is a condition that causes severe abdominal pain and may even require surgery. Founder is a condition that causes poor circulation and can even lead to the separation of the hoof from the foot. Founder is often fatal.


Скорректируйте питание. Регулярно занимайтесь спортом Избегайте солнечных лучей. Высыпайтесь. Бросьте курить Перестаньте щуриться. Не пересушивайте кожу лица.

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A healthy, balanced diet can improve your overall health, including the health of your skin. As a general rule, try to eat more fruits and vegetables to increase the number of antioxidants in your body.  Antioxidants fight the free radical in your body, leaving you with healthier, younger-looking skin. Salmon and other cold-water fish can also be beneficial since they contain high levels of protein and omega-3 fatty acids. Proteins are among the building blocks of healthy skin and omega-3 keeps skin more thoroughly nourished. Look for wild-caught fish to avoid toxins thought to be present in some farm-raised fish. Consider including more soy in your diet, too. Some studies suggest that soy products can protect and heal skin damage caused by sunlight, including wrinkles. Likewise, cocoa contains the flavanols epicatechin and catechin, both of which improve circulation to skin cells and encourage better hydration. Try to stay clear of refined sugars and refined carbohydrates, as these can cause inflammation that may lead to wrinkles and skin sagging. Regular moderate exercise is an important part of an overall healthy lifestyle, and improving your overall health can increase circulation and skin elasticity throughout your body--including your forehead and the rest of your face.  Try taking a 30-minute walk at least once per day, five to seven days per week. Other types of moderate cardiovascular exercise can be equally as beneficial. Include headstands among your usual exercise routine, too. They increase blood flow to your face and scalp, which can improve the health of your skin there. Headstands also force the muscles of the face to relax, thereby lessening wrinkle-producing tension. Frequent, unprotected exposure to sunlight can worsen your wrinkles by causing your skin to become dry and damaged. Avoid the sun when possible. When you do need to step outside, apply sunscreen to your forehead and over the rest of your body. Consider wearing a hat, as well, to further protect the skin of your face. Adequate...


Скосите глаза.

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Time to put all your eye crossing practice to work. Cross your eyes, using a pen or finger guide if you need to. Once crossed, hold this position for a few seconds. Take frequent breaks to prevent strain.


Скосите траву во дворе. Выберите инсектицид. Ознакомьтесь с указаниями производителя. Распылите или нанесите средство во дворе. Через полтора месяца повторите процедуру.

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The insecticide will be more effective if it can reach the soil. Your insecticide should contain bifenthrin, and you can use either granules or a spray. Also, check to make sure your insecticide is meant for the outdoors. Insecticides can be dangerous, so follow any directions on the bottle. Spray near dawn or in the early evening. More ants will be out during that time. For granules, use push spreader. You'll need to water the lawn after applying the treatment. If you still have active ants, you can spray the yard again. Some granule treatments, such as fipronil insecticides, last for a year.


Скраб с бетадином для борьбы с вирусом контагиозного моллюска. Яблочный уксус для иссушения папул. Крем с молочаем для растворения папул. Салициловая кислота для размягчения папул. Крем для кожи со стягивающими свойствами. Кремы с ретиноидами. Мазь с нитратом серебра. Мякоть банана для удаления папул. Лимонный сок для уничтожения вируса. Измельченный чеснок.

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Betadine is an effective iodine-based antiseptic that helps to fight off the water wart virus and eliminate the warts. Betadine scrubs are available over-the-counter in most pharmacies.  To use the scrub, wet your hands with a little warm water then rub the Betaine onto the infected skin. Do this for five minutes everyday until the warts disappear. This treatment is not recommended for people allergic to betadine or iodine. Alternatively, you can apply a pure iodine solution directly onto the warts, using a cotton pad. It's recommended that you prick each wart with a sterilized needle first, as this will help the iodine to penetrate the skin. Apple cider vinegar is an effective home remedy for drying out and removing wards. The acid in the vinegar attacks the wart, causing it to peel away from the healthy surrounding skin, taking the virus with it.  To use apple cider vinegar, soak a cotton ball in the vinegar and place it on the wart. Cover the area with an adhesive bandage for 24 hours. When you remove the bandage the wart should be gone, though you may have a scab in its place (which should disappear in a couple of days). Apple cider vinegar can be used on all types of warts except those which are caused by sexually transmitted disease, such as genital warts. A proteolytic enzyme ( i.e. an enzyme that breaks down protein) found in the milkweed plant can digest and dissolve water warts. Find a milkweed cream in a drugstore or online and apply it to the water warts at least four times a day. Salicylic acid is an over-the-counter wart medicine used for treating mild skin conditions. Salicylic acid works by softening the keratin (a protein that forms the structure of the skin), in the warts and the surrounding skin. Once the warts have softened, use a pumice stone or an emery board to remove them. Certain astringent chemicals (found in OTC and prescription skin creams) can be applied to the warts to dry them out, causing them to shrink. Some of the most effective ingredients to look out for include potassium...


Скрабьте ноги в душе перед тем как надеть сандалии. Полностью высушивайте сандалии между периодами носки. Посыпьте стельку детской присыпкой или пищевой содой. Кладите в сандалии газеты, когда не носите их.

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Dead skin trapped in the sole of the sandal is often the culprit of stinky sandals. Take the time to really scrub your feet each time you shower or bathe, and use an exfoliating product or pumice stone to remove dead skin cells a few times per week. Sweaty feet, rain, rivers, lakes, and mud can all contribute to wet sandals. After taking your sandals off, let them dry completely before wearing them again. You may want to invest in another pair so you aren’t wearing the same ones each day without giving them a chance to dry and air out. Both baby powder and baking soda absorb moisture and odors to leave your sandals smelling fresh. You can sprinkle some baby powder or baking soda on the footbeds once you take the sandals off to help them dry out. Then, simply dump out the excess before you put them on again. When you’re not wearing your sandals, stuff them with newspaper to absorb moisture and odors. Simply recycle the newspaper when you’re ready to wear the sandals again, and stuff them with a fresh sheet when you take them off.


Скрафтите четыре железных блока. Найдите тыкву. Найдите открытую площадку. Поставьте четыре железных блока в форме буквы «Т». Поставьте тыкву или светильник Джека в верхней части буквы «T».

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To make one iron block, combine nine ingots in a crafting table. You'll need four blocks (36 ingots) to make one iron golem. If you're short on iron, learn how to find more quickly. Pumpkins can grow on any grass block with air above it (but not on tall grass or snow). Plains biomes are the easiest place to find them. You need one pumpkin (or jack o' lantern) for each iron golem. You only need one pumpkin to start a pumpkin farm and grow as many as you like. First, turn the pumpkin into four pumpkin seeds in the crafting screen. Plant the seeds in farmland next to water, leaving one empty dirt block for each seed. The pumpkins will grow onto the empty blocks. The space must be at least three blocks wide and three blocks tall, but it's a good idea to work in a larger space. If you craft the golem too close to a wall, there's a chance it spawns trapped inside the wall and suffocates. Break any tall grass or flowers in the area before you begin. These sometimes prevent the golem from spawning. Place one iron block on the ground. Put the other three in a row on top of the first one, forming a "T." This will become the body of your iron golem. Place it over the center block, so the structure looks a little like a cross. This will change immediately into an iron golem. The pumpkin must be the last block you place, or the iron golem will not spawn.


Скрашивайте серые будни. Находите время для секса. Удивляйте партнера. Позволяйте партнеру участвовать в вашей жизни. Пробуйте новое.

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You and your spouse should plan to take a mini vacation every few months. Take one night where you go camping, get a hotel room, or stay in a bed and breakfast just the two of you. This will help give the two of you some much needed private time to work on physical and emotional intimacy.  You should try to spend a weekend away at least a couple of times each year. If you can’t afford to go away, you can get grandparents or family friends to keep your children for one night so you and your spouse can have your romantic getaway at home. Physical intimacy is just as important as emotional intimacy. Sometimes, increasing physical intimacy can help to develop and nurture emotional intimacy. Though it may seem impossible to find time for sex, schedule time for this throughout the week.  For example, you may go to bed early or get up early to have sex. You may decide to use the time while the kids are at practice or right after they leave for school to be together. While being together may not seem romantic if it is scheduled, busy adults don’t always have time for spontaneous romance. Making time to be together, touching each other, and engaging in foreplay will help you not worry about whether it was spontaneous or not. Try leaving a sexy note on your spouse's pillow, or send a text message to schedule in some intimate time. Another way to increase intimacy is to do small things throughout the day that will surprise your spouse and make them feel good. These small things usually take a few seconds to a few minutes and lets your spouse know you are thinking about them. For example, you might send them a text that says, “I love you” or “I miss you.” You can cook dinner if you normally don’t, do the dishes, or wash a few loads of clothes. Couples have different interests and friends, and this is perfectly fine. However, if you are trying to build intimacy, you may want to start including your spouse in things you like to do. Ask them to come along with you, to go out with your friends, or to try out an activity you...


Скройте алкоголь в другой емкости. Купите замаскированную фляжку. Используйте стаканчик для кофе, чтобы спрятать алкоголь. Остановите выбор на водке. Скройте запах, креативно смешав напитки. Пейте осторожно, чтобы не попасться.

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If you want to drink subtly, try to conceal your alcohol in other containers. Pour beer into a soda container. Mix liquor into half a bottle of soda or juice. Pour alcohol into a paper fast food restaurant cup. Pour clear liquor into a mouthwash container. Many online retailers, such as Amazon, sell flasks specifically made to help you conceal alcohol. Prices vary depending on the type of flask you get.  Most flasks are hidden in clothing. They may strap under a tie or bra or can be secured up your sleeve.  Other flasks are disguised as bags or purses. If you want to drink at an event that forbids alcohol, these devices could come in handy. The styrofoam, plastic, or paper coffee cups given out at coffee shops are great for concealing alcohol. Save a cup the next time you get coffee out.  If the coffee cup is Styrofoam or unclear plastic, you can use it to conceal virtually any type of alcohol as the liquid will not be visible through the cup.  A clear plastic cup can still be useful. Red wine looks like coffee and you can also mix a dark liquid, like soda or pomegranate juice, with a liquor of your choice. You can also simply spike your coffee. Vodka produces less smell than many types of alcohol. It is also easier to conceal as it looks like water to a causal observer. You can easily drink vodka out of a water bottle without getting caught. If you want to add alcohol to drinks, there are many ways to creatively spike a beverage that masks the odor. Consider some of these tricks.  Spike your coffee. Coffee has a strong scent that covers the smell of most alcohol. Adding a dash of liquor to a cup of a coffee is unlikely to cause too much smell.  Choose a peppermint flavored drink, like peppermint hot cocoa or tea. Peppermint gives off a strong scent that usually overpowers alcohol.  Around the holiday season, non-alcoholic drinks made with flavors like cinnamon, nutmeg, and other strong, earthy scents are easy to spike without getting caught. Much like peppermint, these smells are hard to detect. Be aware of...


Скройте любые недостатки. Слегка припудрите матовой пудрой. Нанесите немного румян на щеки. Подкрутите ресницы и нанесите два слоя туши. Подведите нижние ресницы белым карандашом для глаз. Нанесите цветной или бесцветный бальзам для губ.

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Choose a fair concealer that matches your skin’s undertones. Apply the concealer with a light hand to avoid a cakey look, and leave freckles uncovered. Many powders and concealers have an orange tone which can look odd on fair skin. Make sure you find one that matches your undertone or opt for a translucent powder that won’t add any artificial color to your face. A large, rounded kabuki brush is best for this, as it covers a large surface area and distributes powder evenly. Choose a blush in your color family, but make sure it is light. Smile to locate the apples of your cheeks and apply blush in a circular motion using a small powder brush. Opt for clear or brown mascara if black is too strong a look for daytime. White liner makes your eyes appear bigger and makes you look wide-awake. Choose a shade in your color family appropriate for day. A pale pink is always flattering.


Скройте свой номер. Коснитесь зеленой кнопки вызова. Обратите внимание на то, как будет принят звонок.

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You can use a masked number to double check the status of another person's phone. Doing so will start a call without your contact information appearing to the recipient. Many people avoid answering calls from blocked numbers, but if you hear the call going through like a normal call should, you may have been blocked. If the call goes directly to voicemail after one ring, your contact's phone may be dead.


Скройте свою личность. Не раскрывайте свои личные данные никому, кроме людей, которым вы абсолютно доверяете. Не встречайтесь ни с кем из чата, если только не уверены в том, чтобы это безопасно. Помните, что все, что вы скажете, сохраняется на серверах.

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Unless you are using programs tied to your real identity, such as Facebook, choose a user name that masks your true identity. Avoid anything that could give clues to figuring out who you are. Use things such as hobbies or names derived from books or movies to help create an identity that you like while protecting your personal information. There are lots of shady people out there who will take whatever information they can from you and profit from it. Guard your personal information as closely as you would any valuable in a strange place.  Never give out your passwords to anyone, even if they say they work for the company running the chat. All companies can reset your password or access your account if necessary; none of them need you to give them your password. If anyone asks for your password, assume that they are going to do something malicious with it. When using a webcam, make sure that there is nothing that can personally identify you in the image. People are surprisingly adept at tracking others down using the most innocuous clues. Hide any letters on your desk that may have your address, and make sure that your real name isn’t printed on something hanging on the wall behind you Many people use online chats to meet new people in real life, and there’s nothing wrong with that. Just be sure that when you do decide to meet someone, that you are doing so in a safe manner. People can pretend to be anything they want online, so make sure that you trust the person before meeting.  Always tell someone that you know that you are going to meet a person that you met online. Give them the details about where you are meeting and when you expect it to be over. Always meet for the first time in a public place during the day. Never agree to a first meeting at your house or theirs. Even if no one is actively reading the logs, your messages and IP address are noted every time you post a message. These records could come back to haunt you if you find yourself doing illegal things while chatting. Always assume that...


Скройте сообщения на смартфоне/планшете. Скройте сообщения на простом сотовом телефоне. Используйте приложение для Android. Скройте переписку на устройстве iOS.

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Open any browser on a smartphone or tablet, and log on to Facebook. Follow these instructions to hide a message:  Tap the Messages icon (a pair of speech bubbles). Swipe left on the conversation you want to hide. Tap Archive. Use these instructions if your phone is not a smartphone, but does have a mobile browser:  Log onto Facebook. Open a conversation. Select Choose an action. Select Archive. Select Apply. If you have the Facebook Messenger app on your Android device, you can manage messages from your smartphone or tablet. Open the Facebook app on your Android device to get started:  Tap the speech bubble icon. Press and hold the conversation you want to hide. Tap Archive. This will work on an iPhone and an iPad. Download the Facebook Messenger app if you haven't already, then begin hiding messages:  Open your Facebook app. Tap the Messenger icon at the bottom of your screen. This looks like a lightning bolt. Swipe left on the conversation you'd like to hide. Tap More. Tap Archive.


Скройте татуировку с помощью автозагара.

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If your tattoo is quite small or light in color, it may be possible to cover it up with an airbrush spray tan. These spray tans not only darken the skin but also even out skin tone and cover imperfections.  Call into your local tanning salon to see if they offer airbrushing services. Show them your tattoo and ask them if they think the treatment would effectively cover it up. At-home spray tan products such as Sally Hansen airbrush legs can also be used to try to cover up small, light-colored tattoos.


Скрутите в конус лист тонкого картона размера А4 или чуть меньше. Прикрепите конус к донышку полулитровой пластиковой бутылки от газированной воды. Прикрепите к бутылке крылья-стабилизаторы вашей ракеты.

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Starting at the bottom right corner of the cardboard, roll the cardboard toward the left bottom corner. Make sure to roll it tightly. Roll it until a cone shape forms. Place duct tape around the end of the cone to secure it. Use your hands to adjust the cardboard to get the perfect cone shape. Place the bottom of the soda bottle in the cone. Tape the edges of the cone to the bottom of the bottle to hold it in place. Use 2 to 3 layers of tape to secure the cone to the bottom of the bottle. If the cone is too large for the bottle, then trim the opening of the cone until it is just the right size. Cut out a 5 by 6 in (13 by 15 cm) piece of cardboard. Fold the cardboard in half. Use scissors to cut a diagonal across the cardboard to make 2 triangles. Then cut the triangles in half to make 4 right triangles. Choose 3 to be the fins. Attach the fins to the bottle by:  Folding the long edge of each right triangle by 1⁄2 inch (1.3 cm). Cutting 2 slits, 2 inches (5.1 cm) apart along the creased edge to make 3 tabs. Folding the middle tab backward. Taping each fins’ tabs to the bottle using duct tape.


Скрутите вещь, чтобы создать узор, и скрепите ткань резинками. Закрутите вещь для спирального узора. Создайте узлами на одной вещи несколько узоров. Переместите резинки и еще раз обработайте отбеливателем для разноцветного эффекта. Создайте на ткани теневой эффект (омбре) , окунув одежду в смесь отбеливателя.

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Space the rubber bands several inches apart. The parts of your garment that are rubber-banded will stay the original color, while the exposed fabric will turn white when you bleach it.  You can get creative with your designs or you can just bunch up the fabric and put rubber bands on it to get a random and totally unique look. As closely tied as the rubber band or the string you use will be, the tenser removing it will become. If you want, instead or removing, you can cut off the rubber bands carefully, in the end. To create a traditional spiral tie-dye pattern, hold your garment with 2 fingers and twirl it so it twists tightly. Keep twirling until the entire garment is twisted into a tight knot. Secure the twirl with several rubber bands, then apply your bleach mixture. You can use a string to tie it up too. The tighter the spirals are secured, the better the distinction between darker and lighter areas will be formed. If you want to create a haphazard tie-dye, try using rubber bands to create several tight, small knots on the garment. Bunch these all together and secure with more rubber bands, then apply the bleach. Secure them tightly so the bleach doesn't seep through the knots. If you want to create a layered look, twist up your garment and apply rubber bands, then apply bleach to your fabric and let it sit for about 5-6 minutes. Take all of the rubber bands off your garment, twist your garment again, put the rubber bands back on, and re-spray the garment with the bleach mixture. Leave the second batch on for the 8-10 minutes, then rinse. After you’ve tie-dyed your garment, you can make a cool faded effect by dip-dyeing the fabric. In a large bucket, dilute another mixture of 1/2 bleach and 1/2 water. Dip the bottom few inches of your garment in the bucket and leave it for 5-10 minutes to create an ombre effect.


Скрутите жвачку языком в шарик. Вытащите язык из слоя жвачки.

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Use the roof of your mouth to steady the gum in place while you work the ball shape. It doesn't have to be a perfectly circular shape, just so that the gum is a compacted wad. Move this ball of gum so that it sits right behind your front teeth. Use your tongue to flatten the ball into a small, flat circle. Use the back of your teeth to help flatten it by pushing the ball into them. Once the air pressure starts expanding the gum you can remove your tongue. The edges of your teeth will help to keep the gum in place. Keep blowing, slow and steady, as you gradually expand the gum. Keep your mouth open. Resist the urge to close your lips after removing your tongue. Keeping your mouth in an open position will give you a larger area to push air through.


Скрывайте покраснения при при помощи консилера. Наносите солнцезащитный крем. Защищайте свою кожу в холодную погоду. Пейте воду и ешьте насыщенные влагой продукты. Делайте огуречные маски. Используйте для кожи зеленый чай. Наносите на кожу вазелин. Используйте холодный компресс.

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Normal concealers do not hide facial redness well, but a corrective concealer relies on the principle of complementary colors to balance out discolored skin. For facial redness, apply a green-tinted concealer. Apply small dots of concealer over the red areas of your face. Blend it in gently using your fingertips or a makeup sponge.  If the redness persists over time or is too strong to be covered up by concealer, you may have a condition called rosacea. Contact your dermatologist if you think you may have it.  Avoid applying a heavy layer. The concealer may or may not cover up all of the redness on your face. Even if a standard, moderate amount does not hide every ounce of unwanted red, you should avoid using a thick coating of it. The green tint might start showing through if there is too much concealer to blend into your skin. If you're trying to cover widespread redness from a sunburn, a green-tinted primer might be better than concealer. Your skin redness may be due to sun exposure. Apply sunscreen before leaving the house, even when it seems cloudy. Facial and sensitive-skin sunscreens exist at your local drugstore.  Sunscreen must be at least SPF 30 to be effective.  “Non comedogenic” sunscreen avoids clogging up your pores. You can also buy face makeup or moisturizer that has sunscreen in it. In drier, colder weather, your face can get wind burnt and the particles in the air can strip away healthy layers of skin and damage the surface of your skin. If you protect them, your cheeks and nose will be less rosy once you step back inside a room.  When your face is exposed to the cold, the blood vessels constrict, causing your skin to turn white. Once you step into a warmer area, however, all the blood rushes back to your face at once, causing your skin to become bright red. Wear a scarf, hat, or ski-mask made of non-irritating fibers. There are some dietary changes you can make to help with the redness from the inside. Hydrating, cooling foods like carrots, sweet potatoes, apples, celery, coconuts,...


Скрывайте свои настоящие эмоции. Не теряйте самообладания. Будьте готовы к неловким моментам. Не ограничивайтесь общением только друг с другом. Будьте готовы к прямолинейности со стороны молодого человека. Избегайте физических проявлений ласки. Не задавайте вопросы и не давайте советы, связанные со свиданиями. Не ведите себя так, как будто вы его девушка. Не пользуйтесь тем, что он находится в сложной ситуации. Не сравнивайте себя с другими. Не придумывайте того, чего нет.

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If he tells you about his latest crush or what’s going on in his relationship, be supportive. You are a friend first and foremost. Focus on your hope for a romantic relationship. The worst that can happen is that you have a really close friend who you can happy for. For example, if he talks about his crush, don't start dissing her or talking smack about her. This won't out you into a good light. Having desire is fine, but acting on your emotions may lead to trouble. Make sure you have a firm grasp of how he feels before you put yourself out there or you may lose a good friend. Don't ask him to be your boyfriend right off the bat. Get to know him better and find out whether or not he likes you first. A lot of TV shows and movies portray romance between friends as being an embarrassing mistake or an awkward situation. If you don’t make the transition correctly, that very well might be the case. Keep positive that your friendship will survive any fling. If there are romantic feelings, awkwardness will be inevitable unless one of you addresses how you feel about the other person. Awkwardness is normal, especially if someone is shy or inexperienced. Be patient, calm, and understanding. Don't get frustrated. You don’t want anyone to get the wrong idea. People may ask if you’re a couple when they see you alone together. Limit the time you spend alone in public together. Try to include other people when you can. Movies are fine but eating together may be questionable and get people talking. Boys can be brutally honest so be prepared for blunt opinions and harsh comments. For example, if you ask a boy how you look you may not appreciate his true opinion. Don’t make this a one way street. If he is brutally honest with you, you may be brutally honest with him. Put him at ease and let him know he can trust you like any of his male friends. Don’t give in to temptation and give him a hug or rest your head on his shoulder. If you get too touchy-feely you may give yourself away. Don’t blur the lines between boyfriend and...


Скушайте что-нибудь теплое. Выпейте травяной чай. Скушайте немного темного шоколада.

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Eating something warm can help ward off the chills and make you feel a little better inside. This will also distract you from your illness and help the time pass a little faster. Be sure not to overdo it with a large meal. Try small bites like:  Oatmeal Chicken broth Toast Scrambled eggs Saltine crackers Sit back and relax with a nice cup of herbal tea. This will preoccupy your time and offers many health benefits as well. Stay away from caffeinated teas as this may upset your stomach. Try these types of herbal teas:  Peppermint Chamomile Ginger Rooibos Rosehip When you are feeling sick, it is nice to have a treat to make you a little feel better. A piece of dark chocolate will distract you from your illness. A hot cup of cocoa is another way to pass the time and enjoy the health benefits that chocolate offers such as reduced blood pressure and improved heart health.