Измените питание кореллы. Исключите места, подходящие для кладки яиц. Сократите продолжительность светового дня. Предотвратите возникновение у птицы ошибочного восприятия вас как партнера. Стимулируйте начало линьки. Отсадите кореллу от другой птицы. Подложите фальшивые яйца в гнездо кореллы.

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In the wild, cockatiels will be ready to mate when they have access to sources of fat and protein in their environment. If your cockatiel’s diet is rich in fat and protein, her body will essentially be in a constant state of being ready to mate and lay eggs. You should not go as far as removing all of the fat and protein out of her diet, but you can start giving her more low-fat foods, such as fruits and vegetables.  Decrease her intake of birdseed, since this is typically high in fat. Consult with your avian veterinarian for guidance on making her diet more healthy without cutting out any important nutrients. The more places that your cockatiel can find to nest, the more likely she will lay eggs. Potential nesting sites include just about any areas that are dark and quiet on the inside where she can hide, such as empty cardboard boxes, small bird tents, and old clothes. If you occasionally let your cockatiel out of her cage, she may also try to seek out other locations for nesting, such as closets and empty cabinets. Keeping her in her cage more often will reduce the chances of her finding places in your house to nest. For wild and captive cockatiels, the urge to mate will begin when there is more than 12 hours of daylight (spring and summertime). Your cockatiel may be laying eggs because her cage is receiving 12 or more hours of direct sunlight. Try moving her cage to an area of your house where it will not be in the direct path of sunlight for more than half of the day. Another option is to partially cover her cage with a towel or piece of bed linen during the day to keep out the direct sunlight. If you spend a lot of time bonding with your cockatiel, you may not realize that she might see you as a mate. Doing things such as petting her head or scratching under her wings mimics what cockatiels do in the wild with their mate, as either a mating ritual or regular preening. Although you want to have a good relationship with your cockatiel, you certainly do not want her to mistake you as an object of her...


Измените положение ноги. Встаньте. Пройдитесь. Носите удобную обувь. Сделайте теплую ванночку для ног.

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In most cases, cutting off the circulation to your foot by crossing your legs is the reason it goes numb. The blood vessels around your knee can get compressed with leg crossing or other contorted positions. Furthermore, the nerves that innervate your foot muscles are positioned next to the blood vessels, so some nerve entrapment or compression is not unusual either. As such, simply change your position by uncrossing your legs so that your foot gets its proper blood supply and nerve input.  The foot that you cross over is typically the one that "falls asleep." As the blood starts to flow properly into your foot again, it should feel a little warmer and somewhat prickly for a few minutes. In addition to changing your leg position (if leg crossing caused the pins and needles in your feet), stand up from your chair in order to promote better circulation. When you stand up, you enlist the help of gravity, which helps pull the blood from the upper leg into the foot. Arteries have smooth muscle fibers that contract and push the blood down in correlation with your heart beating, but standing up might make the process occur a little quicker.  Moving your foot in all directions (circular motions for 15-20 seconds) will likely help with circulation also and reduce the numbness or pins and needles sensation a little quicker. While standing, a light leg stretch (such as bending at the waist and trying to touch your toes) might help "wake up" your feet also. After switching positions and un-kinking blood vessels and/or nerves of your lower leg, consider walking around to promote better circulation. The main caveat here is, make sure your have some feeling and normal strength in your foot otherwise you risk tripping or collapsing and causing an injury.  Once you change your position, pins and needles in the feet don't last for more than a few minutes. Permanent foot damage can occur if blood flow is restricted and nerves are compressed for many hours.  Simply shaking your asleep foot may be a safer alternative to walking...


Измените положение рупора. Передвиньте правую руку к раструбу. Смените мундштук. Чаще практикуйтесь, чтобы найти самое удобное положение. Играйте в ансамбле.

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Your embouchure is your mouth position and movement through which air flows into the horn's mouthpiece. Using muscle control and air flow through the instrument, you can bend a note up or down to align it into tune more accurately. You can also adjust your lips or tongue to achieve slightly different pitches of the same note. The pitch of your horn changes depending on the placement of your hand in the bell. If you have small hands and a large bell, this can be problematic to cover enough of the bell to achieve good pitch. Similarly, larger-than-norrmal hands can also cause problems. Find a horn with a good fit for you. Test out the placement of your hand to adjust the pitch. More hand coverage will make tone flatter. Less hand coverage will make tone sharper. You can also use a tuning sleeve, which is like a cork or a bit of extra hand coverage. This will provide consistent and even coverage of the bell, which can help with pitch changes. Mouthpieces are available in various cup sizes and shapes, and various rim widths, sizes and shapes. Selecting a different mouthpiece may enable you to reach new sounds or play with better tonal quality. If you have a mouth that is smaller or larger than average, this can impact how you play and you should adjust your mouthpiece accordingly. You can also pull out or push in the mouthpiece slightly to adjust the pitch. Learning more about the horn, practicing consistently and often, and listening to others play the horn will give you a good sense of what sounds right. Practice with an electronic tuner to see how accurately your ear hears a note's pitch. Play an open note without looking at the tuner and make adjustments to get the note into tune. Then check with the electronic tuner to see how close you are to the accurate pitch. Make an adjustment to align with the tuner and listen to how that note sounds. This will help you stay in pitch more so than if you play solo.  You can adjust your tone to match your fellow players. You can also hide an out-of-tune note a little...


Измените положение тела. Засуньте руки в карманы. Накройте чем-нибудь промежность. «Заправьте» пенис. Используйте отвлекающий маневр.

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Whether you're sitting down or standing up, there's usually a chance to position yourself in such a way to hide what's going on down there.   Standing up: Try not to face to the side of anyone. A bulge in the crotch region is a lot less noticeable if you're facing someone head on than it is from the side.  Sitting down: Try casually crossing your legs. When men cross their legs, the pant material in the crotch region usually gets bunched up, offering cover to your mischievous main vain. Putting your hands in your pockets is a perfectly natural gesture, making this very popular. Put both of your hands in your pockets so as not to arouse suspicion, and gently hold the erection close to your body, trying not to move so as to tame your member into timidity. Maybe you have no pockets in your pants (although men should always have pockets in their pants), or it's impossible to reposition yourself. In this case, look for something to put over your crotch region to hide your excitement. Try covering yourself with:  A book or a magazine. Pretend to lose yourself in an interesting article (just make sure you don't pick up Cosmo or you could blow your cover) and place the book or magazine over your lap.  A table. If you're sitting down, casually move your seat up as close as possible to the table. A piece of clothing. If you've got a jacket or sweater, pretend to look for something in the jacket pocket, and then casually leave it in your lap. Basically, tuck your erection under your belt, from inside your pockets, using your hands. Warning: Only the most experienced tuckers can do this maneuver while facing a group of people. It's much better to find an excuse to be alone, or turn away from the group, and quickly do the tuck while no one can see. Tuckers with longer penises should make sure their upper garments are both opaque and securely occluding the entire glans. Again, this is only for the most experienced men, as creating a poor distraction could actually focus the attention on you, with potentially disastrous...


Измените порядок загрузки. Сохраните изменения и перезагрузите. Установите Windows.

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To boot from the USB drive, you will have to set the BIOS to boot from USB first instead of the hard drive. To open the BIOS, reset your computer and hit the displayed key to enter Setup. The key varies by manufacturer, but is usually F2, F10, F12, or Del. Open the Boot menu in your BIOS. Change the 1st Boot Device to your USB drive. Be sure that it is inserted, or you may not be given an option to choose it. Depending on your manufacturer, it may say Removable Device or list your flash drive’s model. If you set the boot order correctly, your Windows 7 or Vista installation will load after the manufacturer’s logo disappears. The installation process will load and the Windows setup will begin. Check out our guide on  installing Windows 7 for an in-depth walkthrough.


Измените приватность и настройки поиска вашего Facebook, Twitter, LinkedIn  или других учетных записей в социальных сетях. Воспользуйтесь особенностями конфиденциальности на своем блоге или личном сайте. Перейдите в режим инкогнито онлайн.

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Ensure that only friends with whom you don't mind sharing your personal life or photos will have access to that information.  If you don't want your boss or coworkers to see your profile, change your privacy settings to reflect that. Be very careful what you share with "friends". Only very close, well known friends who can be trusted enough not to share very personal details should have access to them; even then you might want to think about keeping such private information in real life only. Unless you've known one another for years in a social context, your boss and coworkers are not your close friends. They may be very nice people but you never can tell, so share wisely. Monitor your site frequently, especially if you allow public (visitor) comments, and remove anything offensive or inappropriate as soon as possible.  Always prefer the approve-before-publication feature of your blog or website. Why let nasty stuff fly when it can be ditched before it even gets published? Cut off the lifeline of people who want to spread half-baked truths, rumors and malicious gossip. Your reputation will be all the better for it. That said, respond positively and openly to constructive criticism. Negative posts that are written without a view to being malicious or curse-filled deserve your response most times. This ensures openness and reveals to people that you're willing to defend what matters to you. Use an alias or alternate email address to post comments or make edits inconspicuously. However, be careful about the trail you leave. Some people love nothing better than recognizing similarities between the person they know you to be and your alias' behavior. Never use anonymity or alias status to be mean-spirited, nasty or to behave like a troll. If you can't stand up for what you want to say and say it in a constructive and caring manner, then it's best left unsaid, and your reputation will thank you for it. The risk of being uncovered increases with the level of nastiness, and if you defame or threaten someone, legal...


Измените привычный порядок дел. Занимайтесь делами, которые вам всегда нравились. Откажитесь от алкоголя на какое-то время. Займите себя чем-нибудь. Занимайтесь спокойными делами - это очень важно. Не торопите себя.

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Once you get back into the swing of things, start mixing it up. If you do the same thing you always did, then you're more likely to keep mourning your parent during certain times of the day. Find a way to switch up your schedule, whether it means going to a new coffee shop to do work, or spending the time you spent on the phone with your mom doing yoga. This doesn't mean you should avoid doing anything that reminds you of your parent, but it does mean that changing your daily schedule can make you move on faster. Try something completely new. If you want to break up your routine, take that painting class you've been meaning to take, grab some coffee with the neighbor who has been asking you to hang out, or even catch up on the last season of The Good Wife. Treat yourself. It doesn't even have to be something that will improve your mind or body. Though it's good to mix it up, it's also important to return to your favorite activities if you want to come close to feeling whole again. Whether you loved to paint, write poetry, or work at your local soup kitchen, don't deny yourself your favorite activities just because you think you're too sad to do them. Soon you'll see that you can find some happiness -- even if only a little bit -- in doing your favorite things. If you don't have the heart to do something you used to do with your parent, such as hiking or running, bring a friend along if you really want to get back into it. This is not the time to drink heavily and hit up the dance floor with your girlfriends. Though it may make you forget your problems for a little while, alcohol is a depressant, and it may make you feel worse, whether it's when you're coming down from it in the moment, or the next day. You can have a drink or two if you're feeling up to it, but try not to alter your mental state too much. And if you're thinking about taking prescription drugs to deal with the pain, talk to your doctor about whether or not this is a good idea for you. Try to fill your schedule with as many meaningful...


Измените привычный уклад. Проводите время с друзьями и родными.  Займитесь собой Начните ходить на свидания, когда будете готовы.

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Trying something new can not only take your mind off your ex, but also help you make new friends and learn new things about yourself. Look for new activities that you find fun, exciting, personally fulfilling, or all of the above. For example, you might try:  Joining a community organization Volunteering for a cause you care about Joining a recreational sports team Learning a new language Participating in a book club or gaming club Take advantage of your support network to help you get over your ex. Fill your social calendar with exciting activities, like a night out with your best buds or a fun getaway with your family.  If you need to vent, tell the people you care about what you’re feeling and offer ways they can help. For instance, you might say, “I could really use a hug right now.” While it can be healthy to vent a bit and get your feelings off your chest, resist the urge to talk about your ex all the time, or to ask people if they know what your ex is up to. Ask your family and friends to gently redirect the conversation if you end up dwelling on your ex too much. Create a new routine that emphasizes you taking care of and loving yourself. Establish a new reading or writing habit, do relaxation exercises to ease stress, or join a new gym. Relationships are really demanding of your time and energy. Use this time to focus on yourself—without feeling guilty. You may tell yourself “I’ll never find anyone like my ex,” but how would you know if you never get back out there? Initially, take the pressure off yourself of finding “the one” and simply focus on meeting new and interesting people.  Dating someone else can help you feel attractive and wanted, some things you may have struggled with after the breakup. While casual dating can be fun, be sure not to use it as a bandage for your pain. Only start back dating when you have gotten some degree of closure about the breakup. Before you start dating someone new, take time to assess your own expectations for a relationship and think about what you need from a partner.


Измените привычный уклад. Флиртуйте друг с другом. Чаще прикасайтесь друг к другу. Находите время для интимной близости. Высказывайте свои сексуальные предпочтения. Обратитесь к семейному психологу.

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Whether you've been married for two years or twenty years, it can easily feel like you and your partner have fallen into a rut. Routines form because they are convenient and they make it easier to navigate your day-to-day life, but falling into ruts and routines in your relationship can slowly kill the romance without you even realizing it.  If you usually eat in most nights, try going out for a date night. If you typically make your own separate meals, try cooking a meal for your partner and eating together. Do something exciting together that you and your spouse wouldn't normally do. It doesn't have to be anything crazy, but it should push you both to have fun and get excited together. Take a romantic vacation together, or just plan a fun and exciting day together - even if it just means going to a carnival or an amusement park. When you and your spouse were dating, you probably flirted with one another all the time. So why did you stop? Most couples get comfortable with one another, which is obviously a good thing. But the downside of getting comfortable is forgetting how to turn on the charm, often because you haven't had to in several months (or even years).  Make eye contact. Smile at your partner and act giggly. Use romantic body language, and mimic your partner's body language.  Stand facing one another, avoid crossing your arms, and lean in towards one another when you speak. Physical contact is an important component of intimacy. Physical contact makes you feel desired, and it can make you feel comfortable and closer with your partner. If you're already very intimate and have a lot of physical contact, then keep doing it. If you've lost that part of your relationship, make an effort to bring it back.  Physical contact doesn't just mean sex (although many people do consider sex a healthy part of marriage). It can mean holding hands, snuggling, embracing, kissing, or any other kind of affectionate contact. Your partner probably wants physical contact as much as you do, but may be too shy or worried...


Измените прическу. Носите обычные и солнцезащитные очки. Подружитесь с макияжем. Измените свой размер и осанку.

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Getting a drastic haircut is the quickest way to look completely different. If you want to disguise yourself, though, you're going to want to pick something that won't draw attention--a blue mohawk or a pink costume wig probably aren't the best choices.  Men can style their hair differently by using products like hair spray or gel to create a more elaborate "do" than usual, or could shave their head completely. Also consider a dye-job, or using cheap talcum powder to make some gray streaks that will really throw people. If you have facial hair, shave it into a different shape or get rid of it completely. If you don't have any, consider growing a beard or a sneaky mustache. Women can consider getting a realistic-looking wig or extensions to change the basic shape of their hair. You can also quickly go back to your "old" style that way, if you want to for further disguises. Keep them guessing by changing frequently and without warning. Dye your hair a different color each week and ensure that you'll never be noticed. Try combinations of highlight patterns and full dye jobs. It worked for Clark Kent. By adding some frames to your wardrobe, you'll pass the "glance test." People will recognize you when they look closely, sure, but you'll be able to get past their initial screen. By adding glasses or sunglasses, you'll round out a disguise. If you have contacts, consider trying color-change contacts, or digging out those old frames you no longer wear. For a dramatic effect, paint moles, beauty marks, wrinkles or other imperfections on your face. Lighten or darken your skin to further confuse people. Get a spray-on tan or a conspicuous fake tattoo. If you're a guy, or even if you just don't normally wear make-up, a little can go a long way in changing your appearance. Just adding some eyeliner and changing your clothes can give you a whole different aura. Try changing your height with heeled shoes, or by slouching more and carrying yourself differently than usual. Consider losing or gaining weight, if you have the...


Измените размер изображения. Нарисуйте прямую линию. Добавьте текст в изображение.

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Right-click the image. Select Image from the menu, then click Scale Image. The Scale Image window will open, and you can adjust the size of the image. Enter a new value for the length or width and the image will adjust accordingly.  GIMP will automatically keep the aspect ratio the same by locking the numbers for length and width together. That means if you change one, the other will change automatically to keep the image from stretching or compressing.  You can disable this by click the chain icon between the two boxes. When you are happy with your settings, click Scale to change the image size. Select a drawing tool, such as Pencil or Airbrush. Click on the image to create a starting point for your line. Hold the Shift key and move your mouse to where you want your end point. You will see a line appear connecting your starting point and your end point. Click to draw the line. Continue holding Shift to add new lines, each one starting where the previous one ended. Press T on your keyboard and click where you would like your text to start. This will open the Text Toolbox. You can begin typing immediately and your text will appear on the image. Use the toolbox to adjust fonts and text effects.


Измените размер холста. Настройте цвет. Создайте различные размеры иконки. Исследуйте свои слои. Сохраните изображение в виде значка. Используйте иконку.

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Click Image → Canvas Size. In the window that appears, click the chain icon to unlink the width and the height. Change the canvas size to a size that shows the subject well, and ensure that both width and height are set to the same number.  Use the Offset values to center the image in your new canvas before clicking the Resize button. Once you've resized the image, right-click on the layer and select "Layer to Image Size". This will change the layer boundary to match the canvas size. If you want, you can use GIMP's color tools to change the coloration of the image. The easiest way to do this is to click Color → Colorize and then play with the settings until you find the color you feel looks best. The final step in creating an icon is ensuring that the image supports all the different icon sizes. This is essential if you want to be able to use the icon in different areas of the operating system and want them to scale when icon size is increased or decreased.  Copy the layer. Click the Layer in the Layers window and press Ctrl+C. Scale the original layer. Open the Scale tool by pressing ⇧ Shift+T and change the image scale to 256 X 256 px. Click Image → Fit Canvas to Layers. (Note: if you are creating the icon set for OS X, start with a 512 X 512) Create the first copy. Press Ctrl+V to paste the layer. Click Layer → To New Layer. Open the Scale tool and change the size to 128 X 128. Create the second copy. Press Ctrl+V to paste the layer. Click Layer → To New Layer. Open the Scale tool and change the size to 48 X 48. Create the third copy. Press Ctrl+V to paste the layer. Click Layer → To New Layer. Open the Scale tool and change the size to 32 X 32. Create the fourth copy. Press Ctrl+V to paste the layer. Click Layer → To New Layer. Open the Scale tool and change the size to 16 X 16. You should have 5 layers, each one with an image smaller than the last. If any of them look blurry, open the Sharpening Tool by clicking Filters → Enhance → Sharpen. Adjust the slider until the image is clearer. Click File →...


Измените расположение вещей на столе. Запаситесь новыми принадлежностями. Грамотно расположите предметы. Добавьте изюминку.

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Now that it’s time to start putting things back on your desk, don’t just stick everything back where it was. Think of new ways you could reorder your desk to take advantage of the space you have. You might simply “mirror” your desk by putting things back on the opposite side, or choose new locations for each piece individually. Devising an engaging layout that will help you stay interested while you’re working.  Rearranging the items on your desk is a small tweak that will nonetheless help break up the monotony of always seeing the same things in the same places when you sit down to work. In China, there is an entire art devoted to changing the positioning of everyday objects. It is known as feng shui, and it has been shown to be very psychologically therapeutic. Running low on paper, ink pens or staples? Visit an office supply store and pick up some materials to replenish your desk. Take a list with you so you won’t forget the basics or use your phone for the list. Focus on things that you use a lot and tend to go through quickly. When it’s time to get to work, you’ll be stocked on all the essentials, that you need. Even if your workplace provides office supplies, keeping a few of your own things on hand (such as a favorite type of pen) can make you feel more comfortable. Once you have an idea of how you want your new desk layout to look, position your belongings in a way that will maximize productivity while eliminating potential clutter. Reserve the center of the desk for your computer, for instance, while keeping important tools and documents within arms reach. Not only will this make it easier to work, it will also keep you from having to search for things because they will always be in the most logical spot. Your intuition will usually be your best guide for telling you where an item should go. If you instinctively look for a certain thing in a certain location, that’s probably the best place for it to go. A clean, organized desk is the goal, but that doesn’t mean it has to be dull. Add a few decorative...


Измените рацион. Спите в другой позе. Принимайте обезболивающие средства. Попробуйте применить наружные средства. Выполняйте физические упражнения для мышц челюсти. Прикладывайте горячие или холодные компрессы.

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Avoid hard foods, as well as foods that require you to stretch your mouth open wide. These can include nuts, hard candy, hard baked goods, and larger fruits or vegetables like whole apples or uncut, raw carrots. You should also avoid chewing gum and other stretchy candy, such as taffy. If you sleep on your side and you're experiencing jaw pain, you may want to try sleeping on your back at night to remove pressure from your jaw. You may also want to invest in a mouth guard to keep from grinding your teeth at night, as this may contribute to jaw pain without your realizing that it is happening. Over-the-counter pain relievers like acetaminophen or ibuprofen can help treat inflammation and other symptoms of jaw pain. Gels or mouth swabs containing Benzocaine or similar active ingredients can be found at most drug stores and provide topical pain relief to teeth and jaws. Move your jaw open and closed, then work the jaw from side to side. Gradually increase the frequency of these exercises. First try using a hot compress, but if heat does not alleviate pain or inflammation, try a cold compress.  Run a towel or wash cloth under warm-to-hot tap water. Wring out excess water. Once the towel is at a comfortable temperature that will not burn the skin, apply it to the affected area of your jaw. Hold the hot compress on for about five to ten minutes, and repeat several times each day. If a hot compress does not work, use a cold compress or an ice pack. Ice packs should be used for about 20 minutes on, then 20 minutes off. Make sure you wrap the cold compress in a t-shirt or other thin fabric so the cold doesn't damage your skin. You may also want to try alternating hot and cold compresses to maximize the benefits of each. Use a hot compress for five minutes, then a cold compress for five minutes.


Измените свое настроение. Измените свое поведение. Почувствуйте изменения в своем физическом состоянии. Получайте удовольствие от новых ощущений.

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Feeling drunk can definitely affect your mood. Some of these changes are positive, and some you would probably rather avoid. Alcohol causes chemical reactions in the brain, and these reactions can also be caused by other activities. That is why you might be able to feel the effects of drinking without ever taking a sip. Some changes in your mood might include an increased feeling of happiness, giddiness, or excitement. Alternatively, your mood might grow darker, and you could experience feelings of loneliness or anxiety. The feeling of being drunk can cause people to start acting differently. When the chemicals in your brain are having new reactions, it is reasonable to expect some changes in your behavior. For example, when you feel drunk you might become more social and talkative. These side effects are likely because you feel a little more relaxed and confident. In other cases, you might become withdrawn and even a little angry. When you feel like you've been drinking, you will likely notice some changes in how you physically feel. You might start feeling sleepy or groggy, as if you really want to fall asleep. Dizziness is something else that people regularly experience while they're drunk. Your vision could blur, and you could find yourself having some trouble balancing when you try to walk. People usually also have much slower physical reactions when they're feeling drunk. People like to feel a buzz because it feels new and interesting. It can feel exciting, the same as trying any new experience. Experimenting with these new feelings and effects can be really fun, as long as you are careful. Just make sure to know your limits and be aware of your surroundings when you're trying to capture a buzz.


Измените свое отношение к жизни в одиночестве. Относитесь к себе бережно. Постарайтесь пересмотреть свое отношение к отсутствию партнера и одиночеству. Представьте, что вы счастливы. Помните, кем вы являетесь.

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Begin working on emotionally and mentally preparing yourself for a shift in relationship status. Instead of the "forever alone" mentality that sometimes comes along with a break up, think of it as a much-needed rest from the rigors of the relationship you've been fighting for. Try and change the word "single" in your mind into "free" and changing negative thinking into more positive thinking.  Think about the bad parts of the relationship, and how it would feel to live free of those. Make a list of all the possible good things that you can think of about being free from that relationship as well as being free to be you in general. You may feel down or sad about the ending of your relationship, and that's okay. Allow yourself to grieve the end of your time with your partner. Be kind to yourself and remind yourself that you were just not a good fit for each other. Don't let the impending break up cause you to become sorry for yourself or depressed about your life. Love yourself the way you want to be loved, and treat yourself the way you deserve to be treated. " In many societies there seems to be a higher value set to being in a relationship or being married than being on your own. Due to that, and the pressure that comes along with it, people can get into relationships that are not healthy for them, or stay in relationships that don't make them happy. Have high standards, and keep them high. You are worth it!   Ask yourself, "Didn't I feel lonely in this relationship anyway?" Remind yourself that being single or free from this relationship does not mean you are alone. You still have people in your life that are there for the long haul and truly care about your happiness. Create a mental or physical picture (draw, paint, collage, write, etc) of yourself and your life in the near future. Think about how your life would look with no traces of your soon-to-be-ex in it; with you happy and content. Being able to clearly visualize future changes will help give you something to work towards fulfilling while you work...


Измените свое отношение к социальным связям. Развивайте отношения с другими. Проводите время с друзьями и любимыми людьми. Заводите новых друзей. Общайтесь с людьми, если остались в одиночестве. Знайте, когда следует обратиться за помощью.

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Some people can develop maladaptive ways of thinking about social interactions, which can increase loneliness and decrease your ability to be content while alone. For example, you may be sensitive and pay more attention to negative information from the environment, such as a strange look from someone.  Identify your negative thinking habits. For example, you may have a tendency to think people are laughing at your or giving you dirty looks. Find disconfirming evidence. If you think someone is giving you a harsh look and thinking negatively about you, think of another alternative. For example, perhaps the person just looks that way or is having a bad day. It may have nothing to do with you at all. Humans need social relationships to thrive. Connecting with others can help you feel less lonely and fearful, while increasing your sense of happiness.  How you think about the quality of your relationships is an important part of maintaining well-being. If you believe that you have enough friends and quality social connections, you may feel better. If you don't believe this you can work toward cultivating healthy friendships and relationships with others. Having a large social network may increase feelings of loneliness. Instead of having many acquaintances, focus more on the close personal relationships you already have. Peer relationships are important in developing a sense of happiness and being able to tolerate being alone.  Make social plans. Don't wait for people to contact you. Focus on the person and the connection or conversation rather than on activities that limit social connection, such as watching movies or television. Get social support when you are feeling lonely or negative while alone. Ask a friend to spend time with you or talk about it. Limit destructive relationships. Having negative or abusive relationships can increase your sense of loneliness even if you are not alone. Social skills are important in reducing loneliness and increasing social connection. In order to make new friends you can...


Измените свое питание за одну-две недели до операции. Следите, чтобы питание было сбалансированным и богатым витамином K. Откажитесь от употребления алкоголя. Пейте воду в достаточном количестве. Избегайте салицилатов. Следите за потреблением витамина E. Постарайтесь не принимать пищевые добавки, не проконсультировавшись с врачом. Ограничьте физические нагрузки.

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It can take days or weeks for the thickness of your blood to change due to dietary and lifestyle habits alone. Start making these changes as early as possible to maximize the potential impact they have on your blood.  Talk to your doctor before altering your diet. They'll be able to give you specific instructions about any dietary changes you should make before your surgery. Preoperative instructions from your doctor may include not eating garlic, cayenne, flax seeds, green tea, tomatoes, eggplants, and potatoes. These foods can affect anesthesia and the thickness of your blood.  You may also be asked to avoid foods that are known to cause allergies, like nuts, eggs, milk, fish, wheat, and soy. Vitamin K plays an important role in maintaining a normal thickness of the blood. As long as you're eating a well-balanced diet, you should be getting enough vitamin K. Make sure your diet includes foods like:  Leafy greens Meats Dairy Alcohol tends to thin the blood and cause more bleeding to occur, so you should avoid consuming alcohol as much as possible at least one week before surgery. An occasional glass of wine or some other alcoholic beverage relatively low in proof may not necessarily cause much of a problem for someone whose blood has a normal consistency, but even that can cause adverse effects for someone whose blood is thinner than average. Your safest option is to avoid alcohol completely until after the surgery is over. Proper hydration is an essential component of healthy blood. If you're dehydrated, the volume of blood pumping through your circulatory system can decrease, causing it to thin out have difficulty coagulating.  Excessive hydration can also cause your blood to become too thin, however. As you drink more, more fluid enters into your blood, thinning it out. It's best to maintain standard, healthy levels of hydration prior to surgery to avoid complications. Try to consume eight 8-oz (250-ml) glasses of fluid each day. Salicylates blocks your body's ability to absorb vitamin K, thereby...


Измените свои взгляды. Научитесь устанавливать границы. Снижайте чувствительность к стрессу. Наслаждайтесь приятными ощущениями. Складывайте ежедневные маленькие кирпичики изменений и постройте новую, стоящую жизнь.

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Look at the situation through different eyes. Don't perceive it as an obstacle, but think of it as an opportunity to improve. For instance, if you're unhappy with your job, remind yourself that you have the power to change what you don't like. Look at your current job as a training ground and a way to build your resume so that when you do look for another job, you'll be more marketable. Sometimes our emotional triggers are the result of not setting boundaries and letting others know what they are. Boundaries tell people what you will and won't allow. They also set limits on what you will and won't do. Our bodies are like machines. If we drove our cars without gas or changing the oil, we'd eventually break down. When we neglect our bodies, not only can we break down, but doing so can affect us emotionally and not in a good way. Therefore, we must take care of ourselves. We need to:   Treat physical illness. If you’re sick, you may feel sad, angry, or frustrated. Seek medical attention and rest to recover from your illness. Eat well. Eat when you're hungry, and stop when you're full. Try to integrate fruits and vegetables into your daily diet. Avoid restrictive diets, yo-yo dieting, and diets that cut out certain food groups (as these tend not to be sustainable). A balanced diet contributes to balanced moods. Eating well can help you feel better.  Get enough sleep. Keep a regular sleep schedule, and make sure you get enough sleep each night.  Exercise. Twenty minutes of vigorous exercise each day can help balance moods. When you experience positive feelings, make sure you take time to slow down and notice the pleasant experiences. Soak in the goodness, joy, and comfort. Do (at least) one thing each day that makes you feel good. You'll build your resilience while increasing your ability to experience more good moods.   Laugh. Take a walk in the park. Ride your bike. Read a book.  Spend time with someone who makes you smile. You'll experience more positive events over the long term. Work toward a dream project, a...


Измените свои предпочтения в еде. Введите в рацион орехи. Ешьте устрицы и другие продукты, богатые цинком. Начинайте день с овсянки. Ешьте яйца. Ешьте кочанную капусту. Сократите потребление сахара. Попробуйте принимать витамин D3. ...но берегитесь остальных

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How much testosterone your body produces has a lot to do with diet, so it's important to become aware of exactly what you're eating. A good testosterone-friendly diet includes plenty of healthy fats, green leafy vegetables, protein and cholesterol (it's not all bad!). Low-fat diets should be avoided when trying to boost testosterone.  For example, minerals such as zinc and magnesium help to get testosterone production started, while a healthy level of cholesterol allows your Leydig cells to actually make testosterone. In addition, veggies such as broccoli, cauliflower and cabbage work to lower the levels of estrogen (a female hormone) in your body, thus boosting testosterone levels. Incorporating a handful or two of walnuts or almonds into your daily diet is a great, easy way to increase testosterone levels.  Also try branching out to brazil nuts, cashews, peanuts and other nuts high in monounsaturated fats, as men who regularly consume these fats have higher testosterone levels than men who don't.  Seeds, such as sunflower and sesame seeds, also provide high levels of monounsaturated fats, in addition to protein, vitamin E and zinc, all of which boost testosterone. For the healthiest option, go for the unflavored, unsalted versions of nuts and seeds. Zinc is one of the most important minerals your body needs for the production of testosterone. In fact, increasing your zinc intake can significantly raise testosterone levels in as little as six weeks.  If you're looking for a quick fix, six oysters is all the boost your body needs to produce more testosterone, as oysters contain loads of zinc.  But if shellfish isn't your thing, you can also increase your zinc intake by eating protein-rich meats and fish, along with raw dairy products such as milk and cheese, all of which contain high levels of zinc. If you're finding it difficult to increase your zinc intake through diet alone (especially as a vegan or vegetarian) you can help the process along by taking a zinc supplement. The recommended intake for adults is...


Измените свои привычные маршруты. Занимайтесь одним и тем же в различных местах. Делайте то, что вас пугает. Исследуйте окружающий мир. Занимайтесь меньшим количеством дел на протяжении дня. Не выполняйте несколько дел одновременно. Вспоминайте каждый прожитый день.

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Have you ever had the experience of getting into your car and automatically driving to work, when you meant to run to the store? Repetitive actions form pathways in your brain that make it much easier to go on autopilot, performing the same task without realizing what you're doing. Those actions can speed by. So, the trick is to learn to shake up your routines to make your brain experience new things as often as possible. try to take as many different routes and methods of getting to the different places you need to go. Ride a bike sometimes, drive other times, walk other times. Find the best route for each and the worst route for each, and take all of them in between. Some people like to work at the same desk every day, for the same number of hours, doing the same activities. Consistency does have the effect of making time fly by. But if you want to slow it down, force yourself to go elsewhere to do tasks that you need to do repeatedly.  Don't study in your room at your desk every night, but go in a circuit. Try different rooms in your hours, try the library, try studying outside under a tree in the park. Study everywhere. If you're a runner, don't run in the same place more than once or twice. Always explore new neighborhoods, new parks, new trails. Don't let routine become routine. In a recent study, a researcher asked riders on a scary thrill ride to describe how long the ride took, to plunge a couple hundred feet in a few seconds. Every participant overestimated the amount of time by roughly 30%. When we experience moments that make us nervous, moments that make us scared, time seems to drag on in a palpable way, even if it doesn't really.  Try easy jump-scares, or digging out the occasional horror movie if you want to give yourself some jumps without engaging in actually risky or frightening activities. Scare yourself from the safety of your living room. Don't engage in dangerous behaviors, but take calculated risks and put yourself out there. If it scares you to sing in front of people, take your...


Измените свой взгляд на перемены. Примите то, что вы, возможно, по-другому увидите своего партнера. Учитывайте ваши различия. Проведите некоторое время порознь.

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Change doesn’t have to be a bad thing and many positive things can result from change. There’s no need to assume the worst when change comes along. Instead, think of what positive things may result from change. For example, it can be hard to move, but think about the exciting parts of starting a new adventure together, exploring new places, and meeting new people. If you feel like your partner has all of a sudden changed (especially for the worst), consider that your partner always had these traits, but you’re seeing him or her differently now. Once the honeymoon phase is over, you may see your partner in a different light, and it may not always be pleasant. You may not want to immediate blame your partner for the changes and instead, recognize that your perception may have changed. if you’re really bothered by something your partner does, recognize that it’s your own annoyance that is bothering you, not your partner. Find ways to cope with your feelings of annoyance or upset, such as learning to tune out behaviors or taking deep breaths. Sometimes one partner may change a viewpoint that changes the relationship, like about marriage or having kids. Don’t take differences in views or beliefs personally. Just because you and your partner have different views doesn’t mean that one is attacking the other. It doesn’t mean that your approach is lesser than and there doesn’t have to be a “best” and “worse.” It just means that you disagree, and it’s okay to accept those differences. It’s okay to call some topics “off limits” if you know that they bring conflict with no resolution. Things like politics or religion can cause major disagreements with no obvious resolution. Agree not to discuss certain topics together. If the change causes confusion or strong emotions, take some time away from each other and away from arguing. Make sure that you agree on the amount of time and that you use the time to think about the problem. Simply taking time away from each other will not solve the problem.   For example, you might...


Измените свой внутренний монолог. Перестаньте проводить время с негативными людьми. Создайте позитивный образ в голове. Не забывайте о преимуществах работы. Отмечайте положительный вклад, который вы вносите.

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How do you think about yourself and your job? Negative thoughts are probably not helping you enjoy yourself. Work on being conscious of what you're thinking and replacing negative thoughts with positive ones.  For example, stop when you think things like, "This job is awful and I'll never get a better one." Instead, try to focus on the positive aspects of your job. For example, instead think something like, "This job stresses me out because it's complicated, but I'm learning a lot. This will be beneficial for my career." In every place of work, there are chronic complainers. There is no need to hang out with people who complain frequently as such people will only drag you down. Surround yourself with positive people at your office to avoid being weighed down by the negative.  For instance, eat your lunch alone or talk a walk (weather permitting) instead of eating in the breakroom with negative colleagues. Don't engage in office gossip, as it can make a bad situation worse. Not only does this contribute to feelings of negativity, it could potentially get you in trouble with your boss or superiors. Have a place in your mind where you can take a mental vacation when you're feeling stressed. Close your eyes and imagine a relaxing scenario. Try to use all your senses to envision how this place feels, smells, tastes, and so on.  For example, say you love camping. If you get stressed, close your eyes and imagine being in a tent in the woods. Think about how nature feels, sounds, tastes, and smell for a few moments. This should calm you down. You can also use aromatherapy to relax. Choose essential oils in calming scents, like lavender or chamomile, and dab a drop on each of your pulse points. Or, drink herbal teas that promote relaxation. Everyone works for a reason. Even if your job isn't something that's going to change the world, you need to work to afford basic necessities like food and shelter. If you find yourself stressed by work, think something like, "This job may be stressful, but I'm lucky to get a...


Измените свой макияж, чтобы он подходил вам по возрасту. Научитесь подчеркивать очертания вашего лица. Используйте антивозрастное средство для снятия макияжа. Используйте также ночной крем.

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Our skin naturally changes over time. Imagine if you were using the make-up you used to cover those pimples in grade school! And even though you may not have noticed much, your skin changes from 25 to 30, from 30 to 35, and 35 to 40. It’s high time to update your make-up – you want very thin coverage that makes you glow. It’s your natural beauty that’s ready to be center stage.  Stay away from liquid eyeliner which is cakey on less-than-firm skin. Stick to thicker pencils for that smokey on-the-town look at night. During the day, a bit of mascara and just a touch of eyeliner is more than enough. Don’t wear too much makeup! There are very few occasions in your 20s when lots of makeup is appropriate, and there are even fewer in your 40s. Keep it simple. By now, your skin is beautiful. You don’t need it! Adding low-lights around the edges of your chin and forehead add depth to your face, bringing out the light areas and your cheekbones. It’s no longer about hiding blemishes and looking awake – it’s about literally bringing out your best features. Add a highlighter to the "t-zone" of your face – this includes the center of your forehead, nose, and chin. These places are all closest to the light source, so they should be the brightest. Use a makeup brush with a bit of cream concealer or pressed powder and blend the highlighter into these areas. One of the simplest things you can do for yourself is wash with an anti-aging cleanser every morning and night (or however often your skin allows). Make-up should not be left on your face and using an anti-aging cleanser can leave your skin feeling bare and able to breathe. It also gets into your pores, tightening everything up and making it glow. Develop a beauty regimen that you can stick to and that you think works. It should include a cleanser, light makeup, and anti-aging creams and lotions. Experiment with a few products to find which ones work best for you. Take advantage of those 8 or so hours you have every night and put your skin to work – repairing itself, that...


Измените свой образ жизни. Воздерживайтесь от спиртных напитков, особенно от их частого и неумеренного употребления. Бросьте курить. Сбросьте вес. Обсудите с врачом принимаемые вами медикаменты. Спите на боку. Следите за тем, чтобы ваши носовые проходы не были заложены. Посетите стоматолога. Попытайтесь устранить причину апноэ.

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Treatment options often begin with adjusting factors that may be within your control. Seek medical attention to confirm your diagnosis and get support for the important lifestyle adjustments you can alter to help treat your apnea. Alcohol significantly slows your rate of breathing. This causes the amount of oxygen that is available in your blood to be lower than normal. When you experience symptoms associated with sleep apnea, you want as much oxygen as possible to reach your brain. Do not consume alcohol within four hours of your bedtime. People that smoke will have more trouble with their air flow and airway passages. Talk to your doctor if you need help to stop smoking. Products are available both over-the-counter and by prescription that can help you successfully quit smoking. If you are overweight or obese, this may be the primary cause of your sleep apnea.  Take steps to manage your weight in order to control your symptoms. Talk to your doctor if you need help with weight loss. Prescription products may help, plus your doctor can connect you with a nutritionist and possibly an exercise therapist to help you as you work towards your weight loss goal. Be sure you doctor is aware of the problems you having with your sleep apnea. With your doctor’s help, your routine medications can be adjusted to prevent them from aggravating your condition or causing problems. Try to avoid sleeping on your back.  Use extra bed pillows to provide support against your back and help prevent you from rolling onto your back during your sleep. Special pillows are available to help you rest comfortably while providing support to help you sleep on your side. When you are congested or your nasal passages are blocked, this causes you to breathe through your mouth at night possibly triggering or worsening the apnea.  Talk to your doctor about the safest and most effective way to keep your nasal passages open at night. Over-the-counter products, including some that do not contain any medication such as breathing strips, are...


Измените свой образ жизни. Сделайте перерыв. Постепенно расширяйте границы выносливости. Запаситесь терпением.

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Old habits are hard to break, and emotional triggers can fall into that category. To avoid and change a trigger, you'll need to replace some old habits and activities with new ones.  You'll also need to avoid those circumstances that have proven to be triggers.  For instance, if you know someone who gets belligerent when drunk and pushes a multitude of your triggers, stay away from that person when they're consuming alcohol. If not having enough money to pay your bills creates a trigger, then look at what you can cut from your budget. Avoid alcohol and other drug use. When you're under the influence of either substance and encounter a trigger, you won't have as much control over your emotions and your outbursts. Sometimes a time-out can help you calm down before re-engaging with a situation. You can use this time to think about the emotions you're experiencing and how to address them effectively.   Try saying "I need some air" or "I'll get back to you on that." If someone tries to follow you, say "I really need to be alone right now." For example, if you are angry with your coworker and you don't want to harm your working relationship, you could say "we'll discuss this later" and walk away. You can write a note saying that you don't want to be disturbed, put it on your office door, and go inside. Then you can take the time to figure out whether and how to respond to her. Staying away from things that trigger you works in the short run, but it might not work in the long run. Avoiding triggers all the time can be stressful, and it may limit your life. Start small, and work your way up. Continue until you have successfully managed your emotions to the point that the experience is no longer a trigger.   Take baby steps towards your goal. For example, perhaps you are afraid of crowds. Your first step might to briefly spend time in a crowded cafe or mall, and then leave and do something that calms you. Don't try to jump in headfirst. For example, if you are afraid of cats, don't lock yourself in a room with a cat...


Измените свой подход к работе. Сосредоточьтесь на положительных аспектах работы. Учитесь благодарности. Старайтесь видеть общую картину. Улучшайте другие аспекты жизни.

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Maybe you need to use a new technique or change your approach in order to love your job. When work becomes mundane, it can feel more difficult to face. In these situation, changing your approach might be helpful. This is sometimes called job enrichment.  Look for little opportunities to change up your routine at work. Making small changes may make work feel more fun and help keep things fresh. For example, if you are a teacher, try a new lesson plan now and then or test out a new teaching strategy. If you are a cashier, try asking each customer a different question to make small talk. If you are not enjoying your job, then you might be focused on all of the negative aspects of it. To start loving your job, you will need to identify what you like about your job and start focusing on those positive aspects instead. Try writing down all of the things that you like about your job. These can be small or big things. For example, you might like your hours, your coworkers, your responsibilities, and the location of your workplace. Try reading through this list whenever you are feeling down about your job. If you find that you are having negative thoughts about going to work each day, try keeping a list of the things that you are grateful for. Practicing gratitude can help you to feel happier overall and may also help you see your job in a more positive light. Try listing three things that you are grateful for at the end of each day. For example, you might feel grateful that your boss brought doughnuts into work for everyone, or that you got to work at your favorite station that day, or simply that you have a job. Sometimes work may become a chore if little things start to bother you more than they should. If you find yourself focusing in on minor issues at work, such as a rude customer or making a mistake, remind yourself that these are not important in the grand scheme of things. One way to put problems into perspective is to ask yourself, “Will I be thinking about this moment while I am on my death bed?” If the...


Измените свой привычный распорядок дня, чтобы расширить мыслительный процесс. Проводите время в разных местах, чтобы получать новые стимулы. Пробуйте новые хобби, чтобы расширить свой жизненный опыт и обрести новые таланты. Начните вставать рано утром, чтобы использовать свое время по максимуму.

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Routine can be the enemy of creativity because it removes the need for quick thinking and new ideas. New stimuli will keep you on your toes and open your mind up creatively. Try to shake up your everyday life with a few small changes, such as:  Taking new routes to get to work or school. Changing the decor in your home or office regularly. Listening to different music, podcasts, or radio stations. New environments can inspire us and awaken our sense of creativity by offering new sights, sounds, and experiences. Visit new restaurants, coffee shops or stores in your area to explore. Travel to parks, libraries, and museums in nearby areas to experience new surroundings and get out of your comfort zone. Learning new things in an enjoyable way is an ideal way to open your mind. Fun hobbies can reawaken your adventurous spirit and improve your overall outlook. Look for hobby-related courses at local community centers or search online for interesting classes in your area. Fun hobbies could include photography, archery, painting, wood carving, baking, and cooking. Waking up earlier in the morning will give you extra time to be creative before you have to deal with other responsibilities. A few extra hours of free time before work may be the ideal window to approach new ideas with a clear mind, free of distractions. Being awake at a different time of day may also inspire new thoughts and insights. Try changing your wake-up time gradually to avoid overwhelming your body’s natural sleep cycle.


Измените свой рацион питания. Не грызите и не ковыряйте ногти. Выберите подходящую обувь. Надевайте перчатки, когда занимаетесь работой по дому. Не красьте ногти слишком часто.

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Deficiencies in zinc, vitamin C, calcium, and protein can sometimes cause white dots on nails. Upping your intake of these vitamins and minerals can help reduce spots.  Eat fruits like oranges, lemon, grapefruits, and apples for added vitamin C. Broccoli, cabbage, kale, turnips, poultry, fish, and nuts also provide the needed nutrients for nail health. You can also try taking a multivitamin, which you can buy at any grocery store or drugstore. This can help if you have food sensitivities that prevent you from gaining nutrients directly from food. You can actually damage your own nails through bad habits like picking and biting. If you're prone to fiddling with your nails, stop doing it. With less picking and biting, you may notice a reduction in white spots. If you have difficulty not picking or biting your nails, try wearing bandaids over your nails. Painting your nails may also help, as you may not want to ruin freshly painted nails. If your toenails tend to get white spots as well, change the shoes you're wearing. Tight, uncomfortable shoes can damage toenails, causing white spots. Switch the shoes you normally wear for roomier, more comfortable varieties and see if you notice a reduction in white spots. This is particularly important if you engage in activities like running, jogging, or other vigorous exercise. Comfortable tennis shoes are vital to your nail health. Never do things like dishes, dusting, or other household chores with bare hands. While such activities may not seem taxing, they can actually damage and dry out your nails. For optimal nail health, invest in a pair of rubber gloves for use when cleaning. If you paint your nails regularly, try not to paint them two days in a row. Nail polish can dry out and damage nails, leading to issues like spots. You should also pay attention to how your nails react to polish. If you tend to get spots after using a particular polish, you may have an allergy that's causing that reaction. Stop using that polish right away. Also, minimize manicures. Try to...


Измените свой рацион питания. Ограничьте употребление сахара (фруктозы). Употребляйте меньше молочных продуктов. Обратите внимание на долю зерновых и бобовых продуктов в вашем рационе. Ешьте фрукты и овощи. Включите в свой рацион мясо и зерновые продукты.

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Follow the "Fermentable Oligo-, Di-, Monosaccharides And Polyols (FODMAP)" diet. FODMAPs are foods or ingredients that are associated with making IBS symptoms worse. Avoid these foods or limit them to one to three servings a day. In general, you should follow a low-fat, complex carbohydrate diet. For example, eat whole grains, lactose-free dairy products, gluten-free foods, fish, chicken, meat, and certain fruits and vegetables (such as bok choy, carrots, bananas, cucumber, grapes, tomatoes).  Try the low FODMAP diet for at least four to six weeks. You may immediately get abdominal pain relief, or it may take longer for the pain to go away. Talk to your doctor about what you should and should not eat on this diet. It is believed that short-chain carbohydrates are poorly absorbed by the intestine and rapidly fermented by bacteria in the gut. The production of gas during this process is a cause of symptoms. Fructose isn't absorbed well by your gut, which can cause cramping and diarrhea. Avoid fruits that have simple sugar, like apples (and applesauce), apricots, blackberries, boysenberries, cherries, canned fruit, dates, figs, pears, peaches and watermelon. You should also avoid any food with high-fructose corn syrup (HFCS), which may include baked items and beverages.  Don't forget to cut out artificial sweeteners like xylitol, sorbitol, maltitol and mannitol (which all contain polyols that irritate the digestive system). You should also avoid the these vegetables which can aggravate your digestion: artichokes, asparagus, broccoli, beetroot, Brussels sprouts, cabbage, cauliflower, garlic, fennel, leeks, mushrooms, okra, onions, and peas. Dairy contains lactose which is a carbohydrate that breaks down into sugar. Lactose can irritate your sensitive digestive system. If you think you may be sensitive to lactose, you might actually be lactose-intolerant, which can also cause digestive problems like those of IBS. Try to limit the amount of milk, ice cream, most yogurts, sour cream, and cheese you eat. You can...


Измените свой сидячий образ жизни. Занимайтесь кардиоупражнениями практически каждый день. Запишитесь в секцию.

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Although weight training can build muscle mass — which consumes more calories and therefore increases your metabolism and improves your physique — this cannot be viewed as getting rid of excess tissue in a specific spot. You’ll need to be more active throughout the day and do some type of cardiovascular exercise. Simple changes like walking instead of driving or taking the stairs instead of the elevator can help you burn calories and fat. Consider wearing a pedometer to count how far you walk in a day. Combining weight training with cardiovascular exercise and a healthy diet can help you get rid of excess body fat, including in the chest area. Sensible weight loss is one to two pounds per week. Doing some type of exercise or activity five to six days a week can help you meet overall weight loss goals and get rid of excess breast tissue more quickly.  Do least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. Aim for at least 30 minutes of daily cardio to reduce breast tissue. Break up your workouts up into manageable sections if you’re just starting. For example, try two 15-minute workouts. Choose activities that challenge your body and that you enjoy. It may take a little trial and error to find what works and what you like. Consider activities such as walking, jogging or running, rowing, swimming, or biking. You can also use machines such as an elliptical, stair trainer, or rowing machine. Keep in mind that team sports, running outside with your kids, or even activities like jumping rope or on a trampoline count towards your weekly exercise. Boot camps, spin, aerobics, and cardio burn classes that use free weights and other equipment are a great way to start building muscle and reducing fat in all areas of the body. They can also motivate you if you have a hard time doing workouts alone. Sign up for a class that you do three to four times per week, with a day of rest in between. These classes often have the added benefit of teaching you proper form, which you can apply when you...


Измените свою жизнь. Занимайтесь спортом – это улучшит настроение. Пообщайтесь с друзьями. Найдите новое увлечение. Начните снова ходить на свидания. Будьте терпеливы.

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When trying to stop loving someone, reinvent yourself.  View the old you as the person who was in love and create a new version of yourself who doesn’t have these same feelings. Update your wardrobe, home, and set new goals for yourself.  Consider the following changes:  Throwing out any clothing you haven’t worn in years and replacing it with new, stylish outfits. Moving or rearranging or updating your furniture. Updating your resume and applying for a higher ranking position. Not only is exercise good for the body, but it’s good for your mental health, too.  Exercise releases endorphins which are natural mood boosters. Though letting go of love for someone is a sad process, hitting the gym will make you feel better. Do workout classes or run around your neighborhood with a friend. Letting go of love for one person doesn’t mean that you can’t still show love to your family and friends.  Spend some time connecting with them weekly to hang out, see a movie or get a drink. Getting out and about again will help you feel better and move on quicker. During this process, keep yourself busy with fun activities.  Try something you’ve always wanted to do or rededicate yourself to an old hobby. Use all the free time that you’ll have from letting go of this person to invest in your own fun. You can do things like dance, read, ride horses, cook, or paint. Once you’ve fallen out of love and no longer think of the person every day, get back out there. Ask your friends to introduce you to other singles they know or consider an online dating service. And remember, no matter how tough this is, you got it! Though new relationships are exciting, avoid rebounds.  Don’t start going out on dates until you have moved on completely.  Some signs that you’ve moved on are crying less often, not thinking of them when you wake up or go to bed, and not getting emotional when you hear your old songs. Getting over someone you once loved takes time and a good amount of emotional effort. You should limit the time you spend thinking about the...


Измените свою точку зрения. Находите ситуации, требующие социального взаимодействия. Ставьте сложные, но реальные цели. Старайтесь повторять успешные попытки. Находите причины говорить с людьми.

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Understand that no one thinks about you as much as you do. It's liberating when you realize that no one dwells on every little mistake you make. They're thinking about themselves and their mistakes. Keep this in mind, as it may help you to feel more comfortable. If you're trying to be more outgoing, the best way to ensure your success is if you go out and put yourself into different situations where you have the opportunity to interact with other people. Put yourself out there. Go to events or places where you are likely or ensured social interaction.  Join a weekly club. Look online or call your local community center. By spending time with people based upon a shared interest, you are more likely to have something to talk about. Pick a hobby, like martial arts or team sports. Physical, group activities don't require as much socialization as other activities, but they do require some. This can increase your socialization without going overboard. Don't feel you have to become a social butterfly right away. Relish in the little victories. Take little steps toward being social at first. As you get more comfortable, add greater social adventures.  Start with saying “hello” to a random stranger or telling someone you like their fashion. Decide ahead of time what you want to try, and practice a bit in the mirror or with a trusted friend, a family member, or a therapist. This will help you feel more at ease so when the opportunity does arise, you can feel more comfortable with reaching out. Work towards asking someone on a date or inviting them over for dinner. If you can't bring yourself to ask them in person, write him a note or send a text. It gets easier every time you do it, so you must persist. When you have fun at a party, on a date or out with friends, make an effort to do it again. This way you will reinforce that good feeling. If that still seems like a big step, think about an activity that will help you feel more comfortable with asking a person out, such as going out for coffee, or something fun like...


Измените способ мытья волос. Сушите волосы осторожно. Не используйте химические средства на волосах. Начните также использовать натуральные средства для волос, когда дело доходит до укладки. Используйте маску для волос каждые две недели. Защищайте волосы от внешних повреждений.

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Factors like how often you wash your hair and what water temperature you use can affect the length of your hair. That's because washing your hair too often (think every day) and using super hot water will cause it to dry out and become brittle. That leads to hair breakage, preventing your hair from growing long and thick. The solution? Wash your hair no more than 3 times a week, and use the coldest water you can handle.  At first, washing your hair less often might make it look a little greasy. Wear a hat for a few days until your scalp gets used to producing less oil and things balance out. It shouldn't take long! If you hate showering in cold water, try washing your hair in the sink with cold water separately from your regular showers. When you shower, keep your hair wrapped up in a shower cap. Do you towel dry your hair roughly, brush it out, and blow it dry? You're breaking your hair! It won't get the chance to grow long and strong, because you're handling it too roughly while it's wet. Think of your hair like a garment made of good fabric; you wouldn't just throw it in the dryer, you'd carefully lay it out to gently air dry. Treat your hair with the same gentle care. After washing, gently pat it dry with a microfiber towel or t-shirt and let it finish air drying.  Don't brush your hair while it's wet. Wet hair tends to stretch and break more easily than dry hair. If you need to detangle it, apply a conditioning product, such as a leave-in conditioner. Then, use your fingers and a wide-toothed comb to gently work through the tangles. Don't blow dry your hair except for special occasions. Blow drying often really does cause damage in the form of breakage, frizz and split ends, and it's not easy to repair; you just have to wait for fresh hair to grow out. The shampoo and conditioner you use may be contributing to poor hair growth. Most commercial shampoos contain sulfates, which strip your hair of its natural oils and leave it susceptible to damage. Conditioners contain silicones that coat the hair with...


Измените способ оплаты. Измените адрес доставки. Настройте свой профиль.

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As soon as you've created your account, you'll want to add a payment method to your account. Use the following steps to enter or add a new payment  to your account:  Log in at https://www.amazon.com or open the Amazon Shopping app Click or tap the icon with three horizontal lines (☰) in the upper-left corner. Click or tap Your Account. Click or tap Manage payment options. Scroll down and click Add card or tap Add a payment method on mobile. Enter the name on the card and the card number. Use the drop-down menus to enter the expiration date. Click or tap Add your card. Using the following steps to add a shipping address to your account.  Log in at https://www.amazon.com or open the Amazon Shopping app. Click or tap the icon with three horizontal lines (☰) in the upper-left corner. Click or tap Your Account. Click or tap Your address. Click Add address, or tap Add a new address on mobile. Use the form to enter your name, street address, city, state, zip code, phone number, as well as any delivery instructions. Click or tap the yellow button that says Add address at the bottom of the form. Use the following steps to personalize your profile.  If privacy is important to you, be careful to limit which kinds of information are visible on your profile. You might choose to list only a first name and general location, for example  Log in at https://www.amazon.com or open the Amazon Shopping app Click or tap the icon with three horizontal lines (☰) in the upper-left corner. Click or tap Your Account. Click Your Amazon Profile or tap Your Profile on Mobile. Click or tap the icon that resembles a person and click Upload or tap Add a Photo on mobile. Click a profile image and click Open or tap a profile image in your gallery or camera roll. Click or tap the grey background and click Upload or Add a Photo on mobile. Click a banner image and click Open or tap a banner image in your gallery or camera roll. Click or tap Edit profile. Answer the question in the form.  These questions are optional.  Only share information you...


Измените стиль слоя. Добавьте корректирующие слои. Добавление художественных эффектов. Добавьте текст.

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Double click on a line in the Layers panel to open a Layer Styles window for that layer. Try adding a frame with “stroke” or a shadow with “drop shadow,” or playing around with other options. Don't click the layer name itself, or you'll just be typing in a new name. Click the space next to it. Use the Image → Adjustments menu or the Adjustments panel tools. Play around with these, using Ctrl+Alt+Z to undo. You can use adjustments to make the image brighter, alter the color balance, and sharpen the image, among other options. By default, any layer adjustment you add will apply to every layer (every image in the collage). You can change this by right clicking on the adjustment in the Layers panel and selecting "Create Clipping Mask." This applies the adjustment to only the layer beneath it. Explore the Filter top menu and play around with the tools. Try the tools listed under Artistic, Brush-stroke, Distort, Sketch, Stylize, or Texture. To make the image stylistically blurry, use the Noise, Pixelate, Render, Sharpen or Blur filters. Press T on your keyboard, or click the T symbol on the Tools panel. Drag your cursor over the image to make a text box. Type in your text. Adjust the font size and appearance by highlighting your text and altering the values in the top tool bar. Move the text box by dragging the dots at the edge of the box.  There is no spell check. To check spelling, you'll need to copy-paste to a text editing program or online spell check. Once you're done, click the black cursor tool to return to the default move tool.


Измените угол наклона на беговой дорожке. Попробуйте выполнять интервальные тренировки, чтобы сжигать больше калорий, не теряя мышечную массу. Ходите по беговой дорожке назад, чтобы задействовать ягодичные мышцы.

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Striding uphill, against the force of gravity, will force your legs and butt to work harder. Walking on an incline can also be easier on your knees.  After warming up, increase the incline on the treadmill every few minutes until you reach a 10% incline.  Your legs, butt, and lungs should feel challenged, but not exhausted. If you are unable to talk, lower the incline. If you have enough breath to sing, raise the incline higher. Steady cardio can actually lead to muscle loss, which is not what you want when you're trying to tone and shape your butt. Interval training means you alternate between periods of sprinting and walking, but it can be adapted for just walking, too.  Try applying intervals to inclines. Set the incline to 8% and hold on to the handles, digging your heels into the treadmill and lifting your knees. It should feel like you're dragging yourself through the mud. After one or two minutes, go back to a 1% incline and rest for a minute. To practice intervals without sprints, walk at a slow pace for 90 seconds. Then increase the speed to a quick walk, but not a run or jog, and do that for 30-60 seconds. Then go back to your slower pace for another 90 seconds, and so on. Pay close attention to what you're doing so you don't fall and walk at a slower pace than you're used to. Walking backwards expends more calories and makes your glutes and hamstrings work harder than walking forwards.  Because walking backwards on a treadmill is risky, make sure you are not overtired when you try it. Start with the treadmill on the slowest setting, then increase speed slowly once you feel comfortable. Set your treadmill on an incline for an additional challenge, or alternate between walking forwards and backwards to keep your workout interesting.


Измените устаревшие формулировки. Не указывайте информацию о высшем или школьном образовании. Используйте правильные ключевые слова. Попросите члена семьи или друга просмотреть набросок вашего резюме.

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Depending on how long ago you thoroughly overhauled and re-wrote your resume, it may feature professional or colloquial expressions that sound dated in today’s work place, or that no longer carry the same meaning. Read through your resume closely, and rewrite any decades-old business jargon or verbiage that makes you look old and out of touch with the professional world.  For example, you and your resume would appear outdated if you use the term “director of personnel.” Businesses have scrapped this term and instead use terms like “talent acquisition.” To get an idea of the type of language that a specific employer is looking for, read through the company’s online job posting or list of desired qualifications in potential employees. Then, use similar language when fleshing out your resume. When drafting your resume to make yourself competitive in the contemporary job market, avoid specifying dates on which degrees were earned or professional class were completed, as this will automatically make you appear older. Focus on the most recent relevant experiences within the category of education and professional coursework. For example, if you have a college degree, avoid mentioning high school on your resume. Keywords are specific words or phrases that automated resume-scanning systems are keyed to pick up on. Modify your resume, and especially the opening summary of experiences, to include keywords specific to your field and to the position you’re applying for. This will ensure that hiring personnel see your resume and it’s not discarded by an email filter.  To find appropriate keywords, you can search for your position on a job-search website. Results will also yield a list of keywords commonly associated with the position. You can then plug these keywords into your own resume. For example, if you’re applying for a paralegal position, employers will likely expect keywords like “paralegal,” “years of experience,” “legal system,” and “law firm.” It’s easy to miss small errors on your own resume: small typos,...


Измените формулу, чтобы найти расстояние, силу или угол. Разделите на время, проведенное в движении, чтобы найти мощность. Используйте формулу TMEi + Wnc = TMEf, чтобы  найти механическую энергию в системе.

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The work formula provided above isn't just useful for finding work — it's also valuable for finding any of the variables in the equation when you already know your value for work. In these cases, simply isolate the variable you're looking for and solve according to basic algebra rules. For example, let's say that we know that our train is being pulled with 20 newtons of force at a diagonal angle over 5 meters (16.4 ft) of track to perform 86.6 joules of work. However, we don't know the angle of the force vector. To solve for the angle, we'll just isolate that variable and solve as follows:  86.6 = 20 × 5 × Cosine(θ) 86.6/100 = Cosine(θ) Arccos(0.866) = θ = 30o In physics, work is closely related to another type of measurement called "power". Power is simply a way of quantifying the rate at which work is spent in a certain system over time. Thus, to find power, all you need to do is divide the work used to displace an object by the time it takes to complete the displacement. Power measurements are labeled with the unit watts (which are equal to joules per second). For instance, for the example problem in the step above, let's say that it took 12 seconds for the train to move 5 meters (16.4 ft). In this case, all we need to do is divide the work done to move it 5 meters (86.6 joules) by 12 seconds to find our answer for power: 86.6/12 = '7.22 watts. Work can also be used to find the energy held within a system. In the formula above, TMEi = the initial total mechanical energy within the system, TMEf = the final total mechanical energy within the system, and Wnc = the work performed on the system due to non-conservative forces.. In this formula, if the force pushes with the direction of motion, it's positive, and if it pushes against it, it's negative. Note that both energy variables can be found with the formula (½)mv2 where m = mass and v = volume.  For instance, for the example problem in the two steps above, let's say that the train initially had a total mechanical energy of 100 joules. Since the force in the...


Измерение диагоналей между всеми углами помещения. Если все полученные при измерении результаты одинаковы, то помещение равностороннее.

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Take a tape measure and measure the distance from one corner to its diagonal, and then measure the diagonal between the remaining two corners. If you were to string lines across the corners you measured, they would form an "X". That's all there is to it! If your measurements do not equal one another, adjust the assembly until the diagonals equal one another.


Измерьте Умножьте свой рост на 0,413, чтобы рассчитать длину шага для женщин. Умножьте свой рост на 0,415, чтобы рассчитать длину шага для мужчин.

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your height to the closest centimeter. Stand with your back straight against the wall, and make a small mark at the crown of your head with a pencil. Grab a tape measure, and measure the distance from your mark to the floor. Round your measurement to the closest centimeter.  If you don't want to make a mark on the wall, stick your pencil at the crown of your head (eraser end), and back away from the wall with your pencil still in place. Then, measure from your pencil to the floor. Grab a friend to help if you are having trouble measuring your height yourself. Your height may be 165 cm (65 in), for example. Estimating stride length by height is a quick way to find an approximation, but this method is not the most accurate for individual stride lengths. When you get your calculation, round your number to the nearest centimeter. If your height measured to 165 cm (65 in), multiply this by 0.413 for a total of 68.15 cm (26.83 in), which rounds to 68 cm (2.23 ft). The estimation is slightly different for men than for women, so use this number for your calculations rather than 0.413. Be sure to round your calculations to the nearest whole centimeter. For height measurements of 165 cm (65 in) multiplied by 0.415, your stride length is 68.475 cm (26.959 in), which rounds to 69 cm (2.26 ft).


Измерьте артериальное давление Измерьте систолическое (верхнее) артериальное давление. Измерьте диастолическое (нижнее) артериальное давление. Периодически измеряйте свое кровяное давление на протяжении нескольких недель или месяцев. Обратитесь к врачу. Помните о "гипертонии белого халата".

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These instruments can be purchased cheaply online or in a store that sells medical equipment. Alternatively, many drugstores have free blood pressure meters you can use, and some medical offices offer free blood pressure checks. Blood pressure checks are also part of a routine doctor's visit.  Make sure the right sized cuff is used. If the cuff is too large for the arm, the results will be falsely low. If the cuff is too small for the arm, the results will be falsely high. Make sure that the cuff is at the same level as the heart. Be still when the cuff is inflated. Agitation will raise peripheral resistance and falsely elevate the blood pressure measurement. This is the blood pressure in vessels during a heartbeat, when the heart is pumping. If a manual cuff is used, the cuff is inflated until no pulsation is heard with the stethoscope over the brachial artery, then the cuff is slowly deflated and the highest pressure at which pulsation is heard is the systolic blood pressure. This is the pressure between heartbeats, when the heart is resting. If a manual cuff is used, after noting the systolic blood pressure, the cuff is slowly deflated further until no more pulsation is heard, which marks the diastolic blood pressure. Realize that one reading does not confirm you have hypertension. A diagnosis of hypertension requires at least three measurements above 140/90 at least three weeks apart between the first and third measurement. Blood pressure should be consistently elevated to diagnose hypertension. Your doctor can confirm the diagnosis of hypertension and order additional tests to look for possible etiology and evidence of organ damage. Basic tests include:  Blood urea nitrogen and creatinine and urinalysis to look for kidney damage. Serum sodium, potassium, calcium, and thyroid-stimulating hormone to look for an endocrine cause for the hypertension, such as Conn's syndrome.  Fasting blood glucose, total cholesterol, HDL and LDL cholesterol, and triglycerides to look for presence of a metabolic disorder,...


Измерьте ванну. Проверьте, чтобы ванна была чистой и сухой. Уберите все лишнее.

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You won’t be comfortable if you have to sleep with your body contorted into a pretzel, so lay down in the bathtub and see how well you fit.  In order to be comfortable for an entire night of sleep, the bathtub must be long enough for you to stretch out in and wide enough that your shoulders won’t be cramped and you can keep your spine in alignment so your back won’t hurt in the morning.  If the tub isn’t big enough, the floor may be a better option after all. Sleeping on the floor actually has some health benefits and can be good for an achy back!   Make sure you have room to sleep on your back but can also roll over onto your side so you won’t be uncomfortable staying in one position all night. Since people will also be using the bathtub for showers, you will need to make sure it is thoroughly dry before making your bed inside it.  Avoid using the bathtub for several hours before bedtime if possible. If the tub is still wet from someone’s shower, dry it with a towel. You can also use a hairdryer to completely dry the tub. Clean the tub so you won’t get any soap residue or hair on your blankets and pillows. You don’t want to knock a bottle of shampoo onto the floor or have a bar of soap fall on your face during the night.  Remove toiletries (shampoo, conditioner, soap, body wash, lotion, etc.) that are in the way or that you might accidentally knock onto the floor while you sleep. Be courteous with other people’s belongings and make sure you replace everything in the morning.


Измерьте ваш каркас. Нарежьте полоски ткани. Подрубите, подрежьте или обработайте лентой края ткани. Приложите полоски к низу и верху абажура. Поправьте полоски и добавьте украшения(если хотите).

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How far is it between the top and bottom wires? How far is it around? If you are working with a paneled shade, simply take the measurement of each panel; if you are working with a circular shade, measure the circumference (3.14 x diameter). This is necessary to find out how long and wide your strips of fabric need to be and the amount that will cover your entire shade. This is where the shade becomes all your own. Use one style of material for a battered, distressed look or use all types of coordinating colors and patterns. Just make sure they're long enough!  Add one extra inch for the seam allowance. This is needed to wrap around the wire frame.  If your lamp is 20" (51 cm) around, make sure you have fabric that, in total, amounts to at least 22" (56 cm) wide. You need adequate overlap to keep the wire frame from showing. Of course, greater overlap than that is always safe, too. If each strip of fabric is 2" (5 cm) across, have at least 11 strips of fabric ready. This ensures that it stays neat, doesn't fray, and looks professional. The edges will only be seen from the inside of your lamp. If you're pressed for time or simply can't be bothered, a simple trim is fine. Using your 1/2 inch (1.25 cm) on either side, affix the strip to the top of the shade with a staple gun, hot glue gun, or needle and thread. Repeat for the bottom.  If you use a hot glue gun and glue the material to the wire, you will not be able to gather the fabric when it's finished. If you use a staple gun, it's a good idea to add decorative trim around the top and bottom to obscure those tiny metallic lines from view. You can gather the material together if you stapled or used a needle and thread. Adjust the material to achieve the look you want. Beads, tassles, or extra ribbon can be added onto the top and bottom of your shade to hide any less-than-perfect areas or simply to add more flair.


Измерьте вашу будущую вывеску. Загрузите нужные шрифты. Запустите вашу программу для дизайна. Создайте надпись. Распечатайте текст. Изготовьте трафарет. Изготовьте саму вывеску.

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Think about how big you want your sign to be. This can be only in theory or it can be based on some materials you have already purchased. Once you know the size, think about how much space needs to be around the text. Then divide up that space to determine how big your letters will be. You can, of course, use the fonts that come with programs like Microsoft word if you want to, but many look very cliche after so many years of being the most accessible fonts. If you want to find more original fonts to use, download some new ones.  If you're making this sign for a business, it may be a good idea to pay for some especially nice fonts. If you're wanting to get fonts for free, there are a number of resources on the web. The easiest will probably be the website DeviantArt. If you decide to have your sign made professionally, you will want to let them pick out the fonts, as they will probably not have access to the fonts that you find, though you can certainly discuss that with them. Once you've got your fonts installed (usually all you need to do is put them in the Fonts folder), you can start designing your sign. A program like Photoshop would be the most preferable, but you can also use programs like Microsoft Publisher or even Microsoft Word. Type out your text and set the font to the right size, so that when it prints out it will be the exact size that you want on your sign. You'll probably need to do some test printing, and if you're doing a very large sign, you might need to print out only one letter per page. Print the text out onto regular paper first. You will have several options after that. This printed text will be used as a stencil. Now, how you turn this text into a stencil is entirely up to you. Some methods may be easier or harder for different people. Your main options are to keep the paper as it is, to cut the letters out, or to trace them onto something more sturdy and turn that into a stencil.  If you leave the paper as it is, you have two roads you can take. You can cover the backside in chalk...


Измерьте вашу голову. Нарисуйте контур шляпы на бумаге. Склейте две части шляпы. Раскрасьте шляпу черным цветом. Вырежьте полоску картона так, чтобы она плотно обхватывала вашу голову.

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Use this measurement to get the size of the pirate hat accurate. This is the part that tends to make the pirate costume. Fortunately, it's very easy to make a pirate's hat. Use this as the template. If you're not confident in this, one can be found online. Place the template over lightweight card and trace around it. Do this twice, as you need two sides to the hat. Cut out the hat shape. Run glue or tape around the edges of the hat, leaving the base of the hat where your head goes in untouched. Let dry if using glue. Go over with at least two coats and let dry. Then paint on the skull and crossbones design in white. Again, if you're not super artsy, print this off the internet and glue on. If you're using paint, this may take two coats; white over black at first is gray. Be patient -- your hat is one of the flashiest parts of your outfit -- put the time in to make it right. Tape this together in a loop or circle. Slide this inside the hat and tape or glue to the hat. This will help to keep the hat shape open and keep it snugly on your head. If it's really windy out and you're forced to become an outdoor pirate, add elastic to keep the hat in place. Only do this as a last option though, as it can look a bit bulky and silly.


Измерьте вашу талию. Определите желаемую длину.

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Wrap a tape measure around your waist, keeping the tape measure parallel to the floor and taut against your body. Mark down your waist measurement so that you'll be able to remember it more easily. You should measure the area of your body where you want the skirt to sit. Your natural waist is usually a good choice if you aren't sure, but if you want the skirt to sit higher or lower, move the tape measure higher or lower accordingly. Figure out where on your body you want the bottom hem to land, then measure from your waist down to that point. Keep the measuring tape perpendicular to the floor, and mark this measurement down. Keep in mind that the waistband will add another 1 inch (2.5 cm) to the skirt. When determining your ruffle measurements, subtract 1 inch (2.5 cm) from your desired length before using that figure to calculate your ruffle width.