Защитите рака от других обитателей аквариума. Обеспечьте раку подходящие условия в период линьки. Накрывайте аквариум, чтобы рак не выбрался из него.

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Crayfish do best when given the run of a spacious tank. However, they’ll generally live in relative harmony with small fish like goldfish, barbs, mollies, swordtails, and neon tetras. Crayfish may display some aggressive tendencies from time to time, but they’re usually too slow to catch and eat the much-faster fish.   Crayfish typically only attack sickly fish that sink toward the bottom of the tank. If you discover your crayfish devouring one of its tankmates, chances are it was close to death anyway. There is a more aggressive option if you plan to keep crayfish in a community tank, to cut half of the inner claw to prevent any nipping or aggressive action with a sterilized knife or scissor. This still allows the crayfish to pick up food. Every few months, carefully cut the tips of their claws to ensure they don't start nipping fins again. While crayfish don’t pose much of a threat to other fish, the reverse isn’t always true. Large species like cichlids and catfish have been known to attack crays, often resulting in the injury or death of one or both creatures. It's not recommended that you keep more than one crayfish in a tank. If you do, it will be important to make sure they have plenty of space to themselves, and that they’re the same species. Crayfish of different species are more likely to try to kill each other. Every few months, your crayfish will shed its outer shell to make room for a new one large enough to accommodate its growing body. You may be tempted to remove the old shell afterwards, but don’t. It will feed on the shell for several days in order to extract the nutrients and minerals it needs to create a strong new layer of armor.  Don’t bother feeding your crayfish in the first 3-5 days after it molds. During this time, it will only eat the old exoskeleton.  Add a few drops of potassium iodine to the tank when your crayfish begins exiting its shell. Molting crayfish have been known to die off as a result of iodine deficiency. You can find potassium iodine at any store that stocks aquatic...


Защитите руки и глаза. Поднимите автомобиль с помощью домкрата. Найдите кислородный датчик(и).

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Since you'll be dealing with gasoline and various car parts, it's important to protect yourself from potential harm. Before you begin to lift your car and locate the oxygen sensor, put on a sturdy pair of work gloves to protect your hands. You should also wear a pair of protective eyeglasses or goggles in case any WD-40 or gasoline comes near your eyes. Both work gloves and protective eyewear can be purchased at your local hardware store, or at a large retail store such as a WalMart. In order to remove the oxygen sensor, you'll need to have access to the underside of your vehicle. Make sure that the vehicle is on level ground, is in “Park,” and that the emergency break is engaged before lifting the car. Place the jack under part of your vehicle's chassis (including an axis or the side of the car frame) and lift the vehicle. You can purchase a car jack at any auto-parts store. Speak with the sales staff and let them know the type and size of vehicle you have, so they can recommend an appropriate jack. Depending on the make and model of your vehicle, it may have more than one oxygen sensor. Check your vehicle's owner's manual for the exact locations of the sensors. All vehicles have at least two oxygen sensors: one in front of your car's catalytic converter, and one in the car's exhaust manifold. If your vehicle has more than one exhaust manifold, there will likely be an oxygen sensor inside each one. The oxygen sensor will look something like a spark plug: roughly 2 inches (5 cm) long. One end will have a hexagon shape—for a wrench to fit over—and the other end will be threaded to screw into your vehicle.


Защитите свое психологическое здоровье, чаще общаясь с близкими и дорогими вам людьми. Спите достаточное количество времени, чтобы набраться сил. Не отказывайтесь от постоянных хобби. Находите время для отдыха. Учитесь радоваться.

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Friends and family will make relaxation fun when things are good and they can provide you with support and distraction when life is hard.  Maintain your social network though corresponding by writing, telephone, or in person. Using social media can also help people stay connected. Regular social interaction will help you relax and take your mind off your stress. If you feel isolated, consider locating a support group or counselor to help you. By not getting enough sleep you are compounding the psychological stressors in your life with the physical stress of sleep deprivation.  When you sleep your body can put more energy into fighting off infections and healing. Try to get at least 7 to 8 hours of sleep per night. Some people may need even more. This will give you something to look forward to and prevent you from dwelling on the things that are stressing you out.  Look for something that is inexpensive which you can do all year long. Possibilities include reading, listening to music, art or photography, crafts, or sports.  Avoid competitive activities that will put additional pressures on you. Whether this involves simply free time or a formal relaxation technique, do what works for you. Or try several until you find the one you like the best:  Visualization of calming images Progressive muscle relaxation in which you concentrate on tensing and then relaxing each muscle group in your body Meditation Yoga Massage Tai chi Music or art therapy Deep breathing Take time to enjoy life and do the things that make your life meaningful to you.  Do activities that give you a sense of purpose. Many people enjoy volunteer work in their free time. Nourish your brain with intellectual stimulation. Whether it comes from friends, family, or taking informal courses, or taking up a new craft, learning will keep you enthusiastic about the world around you. Connect with others. For some people it is with family, friends, a religious organization, or the community around them, but whoever the people close to you are, they will...


Защитите свой малый бизнес от возможных судебных исков. Оцените свою способность противостоять катастрофам. Следите за наличными деньгами и доходами. Сотрудничайте с квалифицированным адвокатом и финансовым консультантом.

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Lawsuits can be expensive, even if you are confident that you will win. You will still have to pay for legal representation and spend a lot of time defending your company.  Watch your actions and words. Avoid doing business with people who have a reputation for unscrupulous behavior and do not engage in questionable business practices.     Be careful of conflicts of interest. Avoid situations that could be perceived as suspicious as well.     Insure your small business. Make sure you have enough liability insurance and consider additional coverage such as errors and omissions insurance or a directors and officers (D&O) policy if you operate under a board of directors.    An unexpected disaster such as a fire or a hurricane could destroy your business, leaving you without income or a plan to rebuild.  Talk to your insurance agent about what is appropriate for your small business. Each business has different needs.     Develop a crisis plan. If disaster strikes, you and your employees should know exactly what to do. Include plans for any inventory, technology and how you will communicate with your customers.    Keep checks and balances and other controls in place to avoid being robbed or losing your hard-earned profits.  Be careful who you hire. Conduct background checks and screen all employees and consultants, especially those with access to company finances.     Audit your business finances at least every quarter.     Require timely payments from clients and customers. Waiting for payments can cause cash flow problems. Insist on payment for services and goods within a reasonable amount of time, such as 30 days.    Small businesses are eligible for many tax breaks. Make sure you are taking advantage of all of them.


Защитите свой слух. Подготовьте усилитель. Отрегулируйте громкость на усилителе. Пропойте в микрофон. Аккуратно соберите осколки стекла и выбросьте их.

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The amplifier will need to be turned up fairly loud in order for this to work, so you should protect your ears from potentially harmful sound levels. A good pair of earplugs might be sufficient, but for very loud volumes, specialty sound dampening ear protectors might be best. Plug in and switch on your amp. You should hear a faint tone caused by the electricity running through it. This means your amp is ready for input. Take the cord end of your mic and plug its audio jack into your amp.  You’ll also need to plug a microphone into your amplifier. You should place your mic as far away from the amplifier as the cable will allow to prevent distortion and mic feedback. Use a microphone stand if you have one available. Singing hands free will allow you to focus more intensely on the task at hand. Remember to wear your ear protection. Also, to minimize your exposure to loud volumes, you should stand behind the amp, or behind it and off to the side. If your mic doesn’t work, check it for an on/off switch. If your mic is already switched on but still is not working, check the audio jack to make sure your it is fully connected to the speaker. If you are using an unfamiliar amp, test its volume at a medium level before attempting to put it on the maximum setting. Most glasses will require you to reach a minimum of 100 to 110 decibels, which is about the volume of a passing motorbike, a nearby car horn, or the music in a nightclub.  You may want to layer the wall your amp is pointed at with sound dampening material, like heavy blankets or cushions. This will prevent the loudness of your amp from aggravating others. Other sound dampening measures you might make use of include acoustic panels, soundproof curtains, and other techniques. You’ll want to save your voice from unnecessary strain by singing at a soft to moderate volume. Slide your voice in very small increments around the resonant pitch until you feel confident that you have it perfectly. Then increase your volume until you are singing into the microphone...


Защитите свою кожу от холодной сухой погоды. Защитите свою кожу от неблагоприятных погодных условий. Держитесь подальше от аллергенов и раздражителей. Избегайте высушивающих кожу веществ и продуктов.

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Humidity levels tend to drop in colder weather, which means less moisture in the air, and drier skin. To make matters worse, artificial heat further reduces moisture, leaving you with dry, itchy, flaky skin. You can help prevent dry skin by:  Showering less in the winter. Moisturizing more. Installing a humidifier to add moisture back to the air in your home or office. The cold, dry air of winter isn’t the only environmental factor that can cause your skin to be less soft. Exposure to wind can cause dryness and irritation, while UV exposure can cause premature aging, wrinkles, leathery skin, and more serious medical issues like skin cancer.  Protect your skin from the sun with sunscreen, sun-protective apparel, and SPF makeups and moisturizers. Protect your skin from the cold and wind with gloves, hats, scarves, and other winter gear. There are many things that can cause your skin to become blotchy, red, itchy, and flaky, including fabrics like wool, harsh detergents and fabric softeners, perfumes and fragrances, dyes, and non-hypoallergenic cosmetics and creams. Stay away from alcohol-based products that go on your skin, and anything containing sodium lauryl sulfate. It’s also important to watch what goes into your body, as diuretics like caffeine, alcohol, and cigarettes can dehydrate your skin, lead to wrinkles, and make your skin look sallow.


Защитите свою одежду и кожу. Тщательно вымойте волосы. Приготовьте краску. Нанесите краску на волосы. Оставьте краску на указанное в инструкции время. Смойте краску.

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Before you start the dyeing process, make sure that you put on an old t-shirt that you don’t mind getting stained. Then, wrap a towel or smock around your neck to protect your skin from the dye and put on a pair of vinyl gloves to keep the dye from staining your hands and fingernails.  You may also want to apply some petroleum jelly around the edges of your hairline and ears to prevent the dye from staining your skin. Keep in mind that if you get the dye on your skin or nails, it will come off eventually. However, if you get the dye on your clothes or other fabrics, then it may never come out. Your hair needs to be extra clean before you dye it or the dye may not take. Make sure that you shampoo your hair before you dye it. However, do not condition your hair. The conditioner may prevent the dye from penetrating your strands. Not all dyes require mixing. However, if your dye does need to be mixed before you use it, then follow the package instructions for mixing the dye. Use a plastic bowl and a dye brush to mix your dye components together according to the package instructions. If you have a dye that you do not need to mix, then you may still want to transfer the dye to a plastic bowl to make it easier to scoop it out and apply it to your hair. When you are ready to apply the dye, start coating your hair in sections. You may want to use some non-metallic hair clips to secure about half of your hair on top of your head so that you can apply the dye to the bottom layers first.  Use your fingertips or a dye brush to ensure that the dye coats all of your strands evenly. Start at the roots and work out towards the ends of your strands. Some dyes advise you to work the dye into your strands until the dye becomes slightly frothy. Check the package instructions to see if you need to do this. After you have coated all of your strands in the dye, place a shower cap or plastic wrap over your hair and set a timer. The amount of time that you need to leave the dye on your hair will depend on the type of dye you are...


Защитите себя от микробов. Соскребите основную массу. Посыпьте испачканный участок абсорбирующим веществом. Пропылесосьте оставшуюся рвоту.

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Before you get anywhere near the mess, you're going to want to make sure you're properly protected. Pull on a pair of thick rubber dish gloves and, if possible, wear something to cover your face. Try not to let any part of your body come into contact with the vomit.  If you have a weak stomach, it might be a good idea to smear some menthol rub, peppermint oil or another strong fragrance under your nose.  Keep small children and pets away from the mess until you've had time to treat it. Use a paper plate, sheet of cardboard or folded piece of newsprint to scoop up any thick chunks. Try to get up as much solid and semisolid material as you can. This will make the later stages of cleaning much easier. Make sure you have a trash bag nearby to dispose of the mess, along with the items you used to remove it.  It's not recommended that you use a spatula, plastic scraper or other utensil unless you're prepared to throw it away afterwards.  Take the trash out as soon as you're finished to minimize the danger of germs spreading. Shake some baking soda, kitty litter or cornstarch onto the wet spot. Cover the entire area, being careful not to leave any of the mess exposed. Leave the powder in place for 15-20 minutes to soak up as much as vomit as possible.  These materials are especially useful when treating vomit stains on carpet and upholstery, where messes have more spaces to hide. If you're unable to take care of the mess right away, you can skip the manual cleanup and go straight for the absorbent layer. Once the powder has had a chance to dry, go over the spot several times using a high power setting. This should take care of most of the vomit itself. However, on textile surfaces there may still be staining and lingering odors to deal with.  A brush or dusting attachment make it easier for the suction to reach deep down into carpet fibers. Give hard surfaces a once-over with a disinfecting wipe or a washcloth soaked in soapy water after vacuuming to finish the job. Don't forget to empty the vacuum of the dried mess...


Защитите себя от патогенов, переносимых с кровью. Первым делом остановите кровотечение. Затем окажите помощь при шоковом состоянии. Окажите первую помощь при переломе. Окажите помощь подавившемуся. Окажите первую помощь при ожоге. Выявите признаки сотрясения мозга. Окажите первую помощь при повреждении позвоночника.

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Bloodborne pathogens can threaten your health and wellbeing by causing sickness and disease. If you have a first aid kit, sanitize your hands and put on sterile gloves. If sterile gloves and sanitizer are not available, protect your hands with extra gauze or cotton. Avoid direct contact with the other person's blood. If you do end up making contact, make sure to clean yourself off as soon as possible. Eliminate any remaining sources of contamination. . After you have established that the victim is breathing and has a pulse, your next priority should be to control any bleeding. Control of bleeding is one of the most important things you can do to save a trauma victim. Use direct pressure on a wound before trying any other method of managing bleeding. Read the linked article for more detailed steps you can take.  Treat a bullet wound. Bullet wounds are serious and unpredictable. Read on for special considerations when treating someone who has suffered a gunshot wound. . Shock, often caused a loss of blood flow to the body, frequently follows physical and occasionally psychological trauma. A person in shock will frequently have cool, clammy skin, be agitated or have an altered mental status, and have pale color to the skin around the face and lips. Untreated, shock can be fatal. Anyone who has suffered a severe injury or life-threatening situation is at risk for shock. . A broken bone, however common, can be treated with the following steps:  Immobilize the area. Make sure that the broken bone doesn't have to move or support any other body parts. Numb the pain. Often, this can be done with an ice-pack covered by a towel.  Make a splint. A bundle of newspapers and sturdy tape will do just the trick. A broken finger, for example, can also use another finger as a stabilizing splint.  Make a sling, if necessary. Tie a shirt or a pillowcase around a broken arm and then around the shoulder. . Choking can cause death or permanent brain damage within minutes. Read this article for ways to help a choking victim. The...


Защитите себя от скалок. Ищите поддоны со штампом "НТ". Избегайте использования старых поддонов, так как они могут быть загрязнены. Тщательно проверяйте поддоны на признаки повреждения древесины.

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Old wooden pallets tend to be very rough and splintery. It's important to use heavy work gloves when handling them. You may like to sand them down before using them. If you do this, use a face mask and eye protection. These are a bit harder to find. This means the wood was heat treated, not chemically treated, in order to preserve the wood when it was made. It's important to use a new, unused HT pallet if growing edible plants. This is important, as wood can absorb chemicals after manufacture, for example if the pallet came into contact with chemicals such as bitumen or petrol when in use. That's why you want to use a new pallet for growing edible plants. When the wood gets wet it's also a good breeding ground for bacteria such as salmonella, E. coli and Listeria.  For any kind of use, it may be best to avoid old pallets that you suspect may be contaminated with chemicals. Avoid bringing old pallets into the house. You can mitigate the bacterial risk by scrubbing your pallet clean with soapy water and weakened bleach, or soaking in a disinfectant solution. Over time the bacteria may build up again though. Beware of protruding nails and the wood shattering into sharp pieces when you work with it. If you notice any obvious signs of damage, you should work with a different pallet instead.


Защитите себя религиозной или духовной атрибутикой, с которой вы чувствуете связь. Твердо попросите духа уйти. Подожгите пучок травы и окурите помещение, вращая пучок по часовой стрелке Разбрызграйте по дому святую воду. Произнесите молитву из своей религии либо одну из распространенных молитв против духов. Расставьте по дому кошерную соль на сыром рисе.

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From the Star of David to the West African gris-gris, almost all cultures have items and clothing used to protect the wearer from spiritual attacks. Make sure you choose something you actually have faith in. There is not much use wearing something if you don't believe in it at all, as it is stripped of any use or power. Keeping several of these items in the house can also help ward off spirits, such as crosses above the door or shrines to benevolent gods and spirits. This is the most common practice, and should be repeated frequently, especially during a cleansing or exorcism. The reason to avoid fear or anger is two-fold: it both keeps your calm (and thus effective) and prevents the spirit, if it is there, from deciding you're a threat to its safety.  Try out the Latin rites, as well: "Ecce crucis signum, fugiant phantasmata cuncta."(translates as: “behold the emblem of the Cross; let all specters flee”). Let the spirit know that you mean it no harm, but that the physical world "is not their place anymore." Assure them that the spirit world awaits them and they will be safer there. Remember, spiritual possession is not necessarily "evil." Most spirits are simply lost, confused, or still clinging to life, and will leave when asked. These sticks have been used for centuries by shamans and religious leaders and are one of the few tools used by many different faiths. There is even some scientific evidence that smudge sticks promote mental well-being and feelings of calm and pleasure, and the practice is widely used to both protect and fight spirits. When smudging a house, crack open a window and take your time -- let the smoke calm you and the room, slowly directing it to fill the room.  Smudge sticks are simply long bundles of sage leaves and stems tied together into a rod of sorts, then lit on the end. You can also crush the dried sage in a small bowl and light this instead, carrying it around to smudge the house. Some cultures use ceder in place of sage, but both can be used, as well. Let the smoke fill the...


Защитите себя. Очистите твердые поверхности. Устраните все течи. Устраните небольшие отверстия. Очистите воздуховоды. Избавьтесь от впитывающих влагу поверхностей. Обратитесь за помощью.

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Cover your mouth and nose with an N-95 respirator to avoid breathing in spores. Wear elbow-length rubber or latex gloves to protect your hands from mold and cleaning materials. Cover your eyes with goggles to protect them from airborne spores. Mix equal parts water and detergent or bleach. Dip a scrub brush into the mixture and remove the mold. Dry the area completely when you're finished. If you noticed any leaking pipes or water seepage in your inspection, deal with it immediately. Call a professional plumber to repair leaking or sweating pipes. Fill in any spaces between pipes and walls with caulk or Icynene insulation. Use caulk to seal cracks around your windows, doors, and at critical junctures where the walls meet the floor and the ceiling. Apply caulk or weather stripping to your windows, especially between the frames and panes. Dry the area completely.  Don't caulk or paint any surfaces until the mold is completely removed. If you're not comfortable doing these repairs, hire a professional. Unless you're trained to remove mold from air ducts, call a professional. This is especially crucial if you notice mold growth in more than one room or if your mold problem keeps recurring despite your best efforts. Search online for local professionals or ask your local health department for a recommendation. If you notice mold on carpeting, ceiling tiles, and other porous surfaces, remove and discard them. The mold makes them unfit for recycling. Ask your local waste management whether they consider it hazardous waste. If you find mold growing on books, heirlooms, or sentimental objects, consult a professional for help. Ask a senior librarian or museum conservator to refer you to a trusted expert. You could also do online searches for professionals who repair and preserve rare objects. Make sure you get the expert's references. If possible, hire someone who is accredited by a professional organization like the American Institute for Conservation (AIC) or the American Library Association (ALA).


Защитите себя. Снимите краску наждачной бумагой вручную, если это возможно. Для большого объема работы используйте автоматические шлифовальные машины.

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Wear safety goggles and a face mask to protect yourself from paint and wood dust as you sand, regardless of the sanding method you use. When removing paint from a crack or crevice or stripping it from a small, delicate wooden object, you should sand the paint off by hand.  Mechanical sanders use considerable force and can damage delicate pieces. Moreover, they can be difficult to use on small, confined spaces. Use coarse, open-coat sandpaper since other types may clog with paint and wood dust too quickly. Sand with the grain of the wood instead of against it. Decrease to a medium grit paper once you can see the grain of the wood peeking through the paint. Decrease to a fine grit when small bits of paint are all that remain. For larger areas of painted wood, including large pieces of wood furniture, large wooden chests, or wood trim, rely on a mechanical sander to save time.  Choose between a mechanical hand sander and a power sander. A hand sander will be a little gentler and makes a good option if you want to preserve more of the wood beneath the paint. A power sander will finish the job faster, though, making it a good choice for especially large projects. Belt, disk, and drum sanders are all good options worth considering when picking a power sander. Use coarse, open-coat sandpaper on your mechanical sander since less coarse options tend to clog up with paint and wood dust too easily. Always sand with the grain of the wood rather than against it to minimize the amount of damage to the wood. Switch to a fine grain sandpaper, if desired, once the majority of the paint has been sanded off and only a few small specks remain.


Защищайте волосы во время сна. Соблюдайте сбалансированную диету. Используйте правильные аксессуары.

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Sleep with your hair in a braid or bun to help prevent tangles and breakage. A sleep cap or a satin pillowcase may help as well. Make sure to eat the recommended amounts of vitamins and protein to ensure that your body produces the healthiest hair possible. Healthy fats such as omega-3 fatty acids can also help keep your hair whole and shiny. Vitamin E is particularly useful. Vitamin E can be found in many foods, such as nuts, seeds, avocado, vegetable oils, some leafy greens, and some fish. Tight, elastic bands or any bands with metal parts can damage hair, especially if left in for a long time. Scrunchies and ribbons treat your hair more gently.


Защищайте волосы от вредного воздействия солнечных лучей. Раз в месяц пользуйтесь очищающим шампунем, чтобы удалить с кожи головы остатки средств для укладки. Будьте осторожны, если чувствуете жжение во время окрашивания волос. Контролируйте стресс

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Getting a sunburn on your scalp causes the skin on your scalp to thin out. Eventually, this damage will produce thinning of your hair as well. To protect your scalp from sun damage, wear a hat when you know that you will be at risk of sunburn. It is a myth that wearing a hat will cause you to lose your hair. If your scalp is damaged by the sun, your hair will thin out, exposing your scalp to more sun damage and leading to further hair loss. Products that hold your hair in place, like hairspray and gel, can cause buildup on your hair and scalp. The chemicals in these products may irritate your skin and hinder hair growth. If you use these products, use a clarifying shampoo once a month to remove buildup. It is not normal for your scalp to tingle like this when you are having it colored. If it does, that means your scalp is too dry. Talk to your hair stylist about what you feel. Wash your hair less frequently—or use more gentle shampoo--and apply hair oil to your scalp more frequently. to prevent hair loss. High stress levels can cause your hair to fall out, so it is important to manage your stress. Talk to your doctor if your hair starts to fall out and you suspect that it may be due to stress. Use a relaxation technique as part of your daily routine, and make sure to take time to do something you enjoy every day. Some good options for managing stress include:  Deep breathing exercises Yoga Meditation


Защищайте кожу губ от солнца. Следите за тем, чтобы губы не трескались. В зимнее время позаботьтесь о дополнительном уходе. Откажитесь от курения. Готово.

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Your lips are prone to getting dark spots from the sun, just like the rest of your skin. Protect them by using lip gloss with SPF of 15 or higher. That way your lips won't get sunburned and dark when you enjoy a day outside. Chapped lips tend to look dull and washed out. If you want bright, pretty red lips, take steps to prevent them from getting dry and flaky. Drink plenty of water to keep your body hydrated. Use coconut oil, almond oil, or a good healing lip balm to keep your lips moist throughout the day. Dry winter air can chap your lips much more quickly than normal, so you'll probably want to carry lip balm with you wherever you go to keep your lips healthy. You may also want to sleep with a humidifier to keep the air in your house from getting too dry. Your skin will thank you. Smoking can cause lip discoloration and wrinkling, which is the opposite of what you want if you're going for red lips. Avoid smoking cigarettes or other tobacco products.


Защищайте кожу от солнечных лучей. Принимайте витамин С.

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Some people are born with freckles, but many others develop them over time as a result of sun exposure. They may fade during the winter, but they come back darker every summer if you don't take precautions to keep the sun's rays off of your skin.  Use plenty of SPF 30 or higher sunscreen on your face, neck, and body and reapply it every hour, or more often if you are swimming or sweating.  Wear a hat and other protective clothing. Sunscreen can only go so far to protect your skin from the sun. Having a layer of clothing over your skin is a much more effective way to prevent freckles from forming. Wear light, airy long-sleeved shirts and pants during the summer to keep cool and protect your skin at the same time. This nutrient helps to lighten freckles, so make sure you're getting plenty of it in your daily diet.  Citrus fruits, kiwis, spinach, and other leafy greens are all excellent sources of vitamin C.  Start your day with a burst of vitamin C with a fruit and vegetable smoothie. Add a kiwi, a nectarine, and a cup of raw spinach to your blender. Puree the produce with almond milk or another healthy base. Vitamin C supplements are another option you can choose to make sure you're getting enough. Take pure vitamin C or a multivitamin that contains it.


Защищайте кожу от солнечных лучей. Ухаживайте за кожей. Выясните, какие побочные эффекты есть у лекарственных препаратов, которые вы принимаете. Выясните, была ли гиперпигментация у кого-то из ваших родственников.

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Ensuring that you properly protect your skin and limit your exposure to UV light is the most basic and reliable measure you can take to lessen the chances of experiencing any kind of hyperpigmentation. This means both applying sufficient sunscreen, and limiting your time spent in the sun. Generally, opaque sunblocks that contain zinc oxide or titanium dioxide are considered the most effective.  As lentigines has been associated with exposure to the sun, protecting your skin with sunscreen will help prevent this from occurring or getting worse. If you have PIH it's too late to prevent it, but avoiding further sun exposure can help you ensure you don't worsen your hyperpigmentation. Be sure to wear sunscreen.  Re-applying a sunscreen with an SPF of at least 30 every two hours can help reduce PIH.  Wearing a broad-rimmed hat and UV protective clothing can also help. As well as protecting your skin from UV light, there are other everyday steps you can take to look after your skin which in turn will help prevent hyperpigmentation. Use gentle skin care products and avoid scratching, popping blemishes, and picking at your skin. This is especially important if you have some areas of pigmentation already. Avoid the temptation to pick at them.  If you have PIH it is important to skin for your skin to allow it to heal as quickly as possible. Using moisturizers to soothe your skin can help reduce the irritation. Gently massaging a cooling lotion onto the skin is much better than scratching.  A gentle exfoliation once or twice a week can help clear out old skin cells which are discoloured. Some drugs can increase melanin production and bring about hyperpigmentation. In order to keep yourself as fully informed as possible always ask the doctor or pharmacist about any medications you are taking that might cause hyperpigmentation. Ask them for alternatives if they are available. If you think your melasma hyperpigmentation is caused by oral contraception, hormone replacement therapy or another hormonal treatment, discontinue...


Защищайте область эпиляции от солнечного света. Не подвергайте место эпиляции воздействию тепла. Избегайте физических нагрузок в течение 48 часов после процедуры.

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The sunlight will irritate the treated area and possibly make the discomfort and redness worse. The easiest way to prevent this is to not expose the treated area to direct sunlight. If you go outside, make sure you cover the area with clothing. If you had your face treated, wear a hat to provide sun protection.  Artificial UV sources—such as tanning booths—should also be avoided until the skin has completely healed and all discomfort, swelling, and redness has disappeared. Direct sun exposure should be avoided for a minimum of two weeks after the laser treatment, but some health care providers recommend avoiding the sun for 6 weeks.  Use a sunscreen with a SPF of at least 30. Make sure you reapply the sunblock often, especially if you get the skin wet or sweat profusely. Laser treatment works by using heat to destroy the hair follicles; exposing the treated area to additional heat can increase the skin irritation. Hot water, saunas, and steam rooms should all be skipped for a minimum of 48 hours after the treatment. You can bathe the treated area; however, you should stick to cool or warm water to help the area heal as quickly as possible. Raising the body's temperature through exercise can also irritate the treated area. Wait at least 48 hours before strenuously exercising. Milder exercise, such as walking, is okay. Just try to avoid becoming overheated.


Защищайте свою позицию спокойно и грамотно. Не будьте агрессивны. Избегайте пассивной агрессии. Попробуйте превратить недостатки в достоинства. Не сдавайтесь.

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Defend yourself verbally when attacked, provoked, or sidelined and take care of yourself when someone tries to put you down, box you in, or even hurt you physically.  Don't just stand there smoldering; it's far better to speak your mind. Even if the end result doesn't change, you've demonstrated to yourself and others that you won't stand for disrespect. More often than not, a polite but firm clarification of the disrespectful comment or behavior will be enough to draw attention to the need for it to change, especially where there is an audience. For example: "Excuse me but I was next in line and I'm in just as much of a hurry as the person who pushed in." Avoid whispering, mumbling, or speaking too quickly. The tone of your voice and the speed of your delivery are an important part of clarifying what you want and how confident you're feeling. Naturally, the manner in which you defend yourself will depend on the situation and if someone is volatile, always put your safety first. You should never resort to outright aggression in the process of standing up for yourself. Being aggressive, or even violent, is counter-productive and will not win you any friends.  Acting aggressively -- verbally or otherwise -- is like acting out your pain in full technicolor. It's not a constructive way to get what you want and will simply turn people against you. You are far more likely to achieve a positive result if you approach any issues as calmly and objectively as possible. You can still stand your ground and be firm and assertive without having to raise your voice or get angry. Be wary of taking passive aggressive responses toward people and situations.  Passive aggressive responses are ones in which you begrudgingly do things against your will and end up filled with resentment and anger, hating people who "make" you feel this way, feeling depressed and helpless. This negatively affects your relationships and can take a huge toll on your physical and emotional health. Most of all, a passive-aggressive approach to life will...


Защищайте свою черепаху от других животных. Помогайте своей черепахе оставаться здоровой, если она закрывает глаза. Помогите своей черепахе оставаться активной, удовлетворяя ее естественные потребности. Сохраняйте прочность панциря вашей черепахи.

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If you're taking care of your tortoise outdoors, then you will have to take precautions to make sure it is safe from other predators, such as cats. If you have a dog, never allow it to be near the tortoise; even the gentlest dogs have been shown to attack tortoises without warning. Though it's impossible to keep your tortoise completely safe from birds, foxes, or other predatory creatures, try to keep it as protected as you can by having lots of shelter and places for your tortoise to hide, keeping its enclosure intact, and keeping an eye on the outside environment. Some people recommend that you line a juvenile tortoise's home with wire mesh to protect it from pesky creatures. Many people think that something is wrong with a tortoise's eyes if it begins to keep them shut. In fact, this is rarely serious. If a tortoise keeps its eyes shut, soak it in a bit of water and cover up its shelter a bit to make the environment more moist if housed indoors. If this is a chronic problem, it could be a sign of an infection, but it's usually external, try applying a water+salt solution into its eyes 1-2 times daily until they're able to open them, then feed them small amounts of Spinach as a source of Vitamin A once every other day, the most common causes are Vitamin A deficiency and dehydration. If symptoms persist for over a week with home treatment, visit a veterinarian who specialises in reptiles. Though it's normal for baby tortoises to sleep for most of the day, if your critter is just completely inactive, then you have to start troubleshooting to locate the source of the problem. Here are some reasons why your creature may not be so active:  The most common reason is that your tortoise is too cold. Make sure that its enclosure is in a warm place relative to their environment. If your tortoise is indoors, then make sure he or she get enough light in general. Brighter lights help keep it active. Make sure your baby tortoise is getting a regular soaking throughout the day. One reason your tortoise may be inactive is...


Зверобой (в виде добавок). Добавки с S-аденозилметионином. Иглоукалывание (акупунктура).

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John’s Wort. St. John’s Wort is the alternative medicine that has some effectiveness in milder forms of depression. It has not, however, shown to be much more effective than a placebo in large-scale studies. This medicine can be purchased at natural health food stores.  Be sure to follow directions on the package for proper dosage and frequency. Be sure to buy herbal supplements from a reputable seller. Supplements are only very loosely monitored by the FDA, and as such, levels of purity and quality vary from manufacturer to manufacturer. Do not take St. John's Wort with medications such as SSRIs. This can cause your body to have too much serotonin, which can be life threatening. St. John's Wort can make other drugs less effective when taken at the same time. Drugs it can affect include oral contraceptives, antiretroviral medications (e.g., drugs to treat HIV), anticoagulants (e.g., Warfarin), hormone replacement therapies, and immunosuppressant medications. Work with your doctor if you are on other medications. Because of the lack of evidence supporting the effectiveness of St. John’s Wort, the American Psychiatric Association does not recommend it for general use. The National Center for Alternative and Complementary Medicine recommends caution in using homeopathic remedies and encourages open discussions with healthcare providers so that treatment can be coordinated and safe. Another alternative supplement is S-adenosyl methionine (SAMe). SAMe is a naturally occurring molecule, and having low levels of SAMe have been linked to depression. SAMe can be taken orally, intravenously (an injection into a vein), or intramuscularly (an injection into the muscle) to boost your SAMe levels.  The preparation of SAMe is not regulated and the potency and ingredients can vary among manufacturers. Be sure to follow directions on the package for proper dosage and frequency. Acupuncture is a part of traditional Chinese medicine that uses needles inserted at specific parts of the body to correct energy blocks or imbalances...


Звоните в службу спасения. Убедитесь, что оказание помощи пострадавшему безопасно для вас. Начинайте сердечно-легочную реанимацию. Помогите пострадавшему, у которого шок.

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Because lightning strikes can cause cardiac arrest, aggressive resuscitation may be necessary. If you cannot dial 9-1-1, designate someone else to. Do not put yourself in danger trying to help a lightning strike victim. Either wait until the immediate danger has passed, or move the victim to a safer location. Despite the common myth, lightning can strike the same place twice. People struck by lightning do not retain an electrical charge, so you can immediately touch them and begin treatment.  Do not remove the burned clothes unless absolutely necessary.   Perform Child CPR if the victim is a child.  Perform Adult CPR on adult victims. Lay the victim down on his or her back with the head resting slightly lower than the torso. Elevate and support the legs.


Звоните как можно раньше. Говорите вежливо и обходительно. Позвоните, чтобы подтвердить резервирование. Позвоните заранее или отмените резервирование, если вы опаздываете. Старайтесь приехать за 10–15 минут до указанного времени.

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In many cases, you will be able to make a dinner reservation early in the same day. However, if you are planning the dinner ahead of time, call earlier. Most restaurants will accept reservations a few days in advance, and exclusive fine dining venues will often accept (or even require) reservations weeks or months in advance. If you are attempting to book a tough reservation, remember that your attitude on the phone will go a long way. Be confident but polite; avoid giving the impression that you feel entitled to a reservation. However, remember that even Michelin-starred restaurants are not in the business of turning away customers. If the host replies that the restaurant has no availability, explain your situation and ask politely if there is any way you can be accommodated in the future. When calling say, "Hi, I'd like to place a reservation for this coming Saturday at 5." The host will then likely ask how many people are in your party and tell you if that time and date is available. If it's not available, try asking "Is there a table available for an earlier/later time?" If the answer is still no, ask if they can give you their earliest availability and go from there. If you book your table a week or more in advance, it's sometimes good to call the day of your reservation just to double-check that you still have it. You should do this as early in the day as you can in case there is a problem. This will allow you to make other plans if you need to, or give you time to work out the problem with the restaurant. Once you've secured your reservation, call ahead and apologize if it looks like you'll be up to 20 minutes late. If you are running much later than that, consider canceling and rescheduling your dinner. Remember that reservations are made for a reason - to make sure as many guests as possible are served on each night. If you are late it affects other guests' reservations. This way you can let the hostess know you've arrived and ensure that your table won't be given to someone else. Many restaurants...


Звоните родителям каждую неделю. Советуйтесь с родителями, принимая важные решения. Навещайте их как можно чаще. Будьте рядом, чтобы оказать необходимую поддержку. Планируйте совместное путешествие. Проводите время с родителями, занимаясь тем, что им нравится.

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If you are older and living away from home, don’t forget to check in on your parents.  Call them up to chat and find out what they’re up to. Update them on important things in your life, too. Sometimes you may get busy and not have time to call and talk for a long time. When this happens, try sending your parents a quick text to let them know you love them and are thinking about them. You can also use this as an opportunity to schedule a call over the phone, on Skype, or using FaceTime. Before making a tough choice, call your folks.  They will appreciate you asking them for advice. Also, they might be able to help you make the best decision.  For instance, you might be deciding on which college to go to or which home to buy. Keep them updated about your life in general, not just major decisions.  This includes things like how work and school are going, who you’re dating, and shows or movies you’ve enjoyed lately. If you no longer live with your parents, visit them as often as you can.  Try to visit at least once monthly to have dinner or go see a movie. If your parents are elderly, take them out to run errands or go over to their house to clean it. If you’re married and have kids, try to take your your family to see your folks at least a few times a year.  You can even plan vacations for you all to take together so they can bond with your spouse and kids. Just like when you were a baby and needed them, know that now they will occasionally need you.  If they are having surgery, show up to be with them.   Or maybe they’re receiving an award at work; show up to support. Being a good daughter means being there for them. Don’t just vacation with your friends or love interests, vacation with your folks, too!  Plan a fun beach day for the three of you or an even longer trip if you’re able. Spend quality time with them and be the best daughter ever! Your parents have probably sat through so many cartoons and amusement parks that they didn’t necessarily enjoy just for you.  Return the favor for them.  You might not...


Здесь вы должны работать в режиме просмотра документа «Структура». В Word создайте новый документ. Перейдите на вкладку «Вид» и в группе «Режим просмотра документа» выберите «Структура». Введите название первого слайда и нажмите "Enter". Нажмите Tab и введите блок текста. После того, как вы ввели текст первого слайда, нажмите Enter. Меняйте уровни для форматирования слайдов. Преобразуйте документ в PowerPoint, нажав «Файл» – «Отправить в PowerPoint». Нажмите ОК (в правом нижнем углу). Также вы можете открыть документ (созданный в режиме «Структура») непосредственно в PowerPoint, чтобы автоматически преобразовать его в презентацию. Отформатируйте презентацию в PowerPoint

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When writing in outlines, Word automatically formats slide titles and text, allowing you to write and edit a PowerPoint in one document before converting it to slides. You will still need to add your pictures manually in PowerPoint. Click "File" → "New" to start a blank document. You could also press "Ctrl" and "N" simultaneously. " The "View" tab is at the top of your screen. Once you click on it, a tab labeled "Document Views" will appear above your blank document. Click on the one labeled "Outline." This will bring up the Outline editing view. This view should look like a giant, blank white screen with your tabs above it. " Your text will be in large font and colored dark blue -- this indicates the title of each slide. This will indent the line to the right. Everything written here will be the text for your slide. Every time you hit enter, it will bring you to a new line -- this corresponds to bullet points in your PowerPoint. If you hit tab again, you will create "sub-bullets, like this: This is a sub-bullet. Once you've written all of your slide text, hit enter to start a new line. In the upper left corner, under the title "Outline Tools," you'll see a menu with the current "Level." Using either the green arrows or the dropdown menu, select "Level 1" to make a new title. You can also click and drag the small gray circles next to your text. If you drag a circle all the way to the left it will become a title. You can click on a line and change its "Level" at any time. The levels convert to PowerPoint as follows:   Level 1 = Slide Titles  Level 2 = Slide Text  Level 3 and up = Sub-Bullets  Body Text will not appear in your PowerPoint. " PowerPoint will take your document and convert it automatically into slides. If you cannot see the "Send to PowerPoint" button, try this to make it appear.  Click on "File" → "Options" to open up the Options Window. Click "Quick Access Toolbar." Select "All Commands" under the "Choose Commands From:" menu. Scroll down through the alphabetically listed commands until you find...


Здесь описывается способ вычисления потока энергии в электрической цепи. Возьмите резистор. Подключите резистор к источнику тока. В течение определенного времени через цепь пропускайте ток. Определите силу тока. Вычислите мощность (Вт) по формуле P = I2 x R. Перемножьте мощность и время, чтобы найти энергию (Дж).

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The steps below are written as a practical example, but you can use the method to understand written physics problems as well. First, we'll calculate the power P using the formula P = I2 x R, where I is the current in amperes (amps) and R is the resistance in ohms. These units give us the power in watts, so from there, we' can use the formula in the previous step to calculate the energy in joules. Resistors are rated in ohms, with the rating either labeled directly or indicated with a series of colored bands. You can also test a resistor's resistance by connecting it to an ohmmeter or multimeter. For this example, we'll assume the resistor is rated at 10 ohms. Either connect wires to the resistor with Fahnestock or alligator clips, or plug the resistor into a testing board. For this example, we'll use a period of 10 seconds. Do this with an ammeter or a multimeter. Most household current is in milliamperes, or thousandths of an ampere, so we'll assume the current is 100 milliamperes, or 0.1 ampere. To find the power, multiply the square of the current by the resistance. This yields the power output in watts. Squaring 0.1 gives 0.01, multiplied by 10, gives a power output of 0.1 watt, or 100 milliwatts. This gives the energy output in joules. 0.1 watt x 10 seconds equals 1 joule of electrical energy. As joules are small units, and because appliances commonly use watts, milliwatts, and kilowatts to indicate how much power they use, utilities commonly measure their energy output in kilowatt-hours. One watt equals 1 joule per second, or 1 joule equals 1 watt-second; a kilowatt equals 1 kilojoules per second and a kilojoule equals 1 kilowatt-second. As there are 3,600 seconds in an hour, 1 kilowatt-hour equals 3,600 kilowatt-seconds, 3,600 kilojoules, or 3,600,000 joules.


Здоровайтесь с людьми вежливо, даже если вы хорошо знакомы с ними. Представьтесь и задайте вопросы своему собеседнику. Оставляя группу немецкоязычных знакомых, всегда прощайтесь с ними. Запомните некоторые вежливые обороты.

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Keep in mind that Germans tend to be more formal and polite than Americans, so it's better to air on the side of caution. Here are some appropriate ways to greet someone.  Guten Tag - Hello (formal)/Good day  Guten Abend - Hello (formal)/Good evening  Hallo - Hello (informal) Remember to remain formal here, too, until you know someone well. Germans distinguish between the informal you and the formal one, so be sure to keep it in mind.  Hallo, ich bin_______. Freut mich, Sie kennenzulernen - Hello, I'm______. It's nice to meet you  Wie heißen Sie? - What's your name?  Wie geht es Ihnen? - How are you?  Mir geht es gut, danke - I'm well, thank you  Woher kommen Sie? - Where are you from?  Ich komme aus_______. - I'm from _______ As mentioned, Germans tend to pay close attention to formalities and you don't want to stick out in a negative way.  Auf Wiedersehen - Good-bye (quite formal)  Tschüß - Bye (rather informal)  Bis bald - See you soon Keep these short phrases in mind as they'll come in handy for various situations.  Entschuldigung - Excuse me  Ich möchte gern______ - I'd like to______  Vielen Dank - Thank you very much  Nein, danke - No, thank you  Verzeihen Sie - Forgive me/excuse me (quite formal)  Ja, gerne - Yes, I'd like that  Natürlich - Of course  Es tut mir leid - I'm sorry/I apologize


Здоровайтесь с учителем. Задавайте вопросы вне класса. Сделайте подарок. Скажите, что вам нравится предмет.

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This seems pretty easy, and it is. Still, a little politeness can go a long way, and your teacher will probably enjoy the interaction. This can work either in the classroom, or if you see your teacher somewhere else in the school, or even out in public. Make sure you are aware of time and place when you meet. If your teacher looks very busy, or in a hurry to get somewhere, don’t stop for a long conversation. A quick hello is all you will need. Anything more will just be annoying, and won’t help you. If you’re interested in the material, go ahead and talk to your teacher about it, or related topics that interest you. Your teacher wants to create enthusiasm for the subject, so anything you can do to show you are interested will make his day.  When you go talk to your teacher, make sure you have something in mind to discuss. Teachers are busy people, and won’t want to sit around if you have nothing to talk about. A specific question like “I still don’t understand this topic” can help keep you focused and give the teacher something to respond to. A non-specific or blanket statement like “I’m confused” doesn’t help either of you. You can also mention something interesting that is related to the class, maybe something else you’ve seen or read that seems familiar. For example, if your teacher was explaining a scientific principle, mention that you saw something similar in a movie, or the news, and ask if it is the same thing. It shouldn’t be big or special, just a way to suggest you appreciate their effort and like the way they are teaching. Just be careful not to do this too often, or it will look really obvious that you are trying to suck up.  The gift should be something small. Consider getting a gift card or even something you make yourself. A small handmade card or crafty item is more personal, and will help the teacher remember you. Something that reminds you of the lesson you just had can be good, as it tells the teacher you were paying attention. Avoid stuff like mugs or candles. Teachers will get lots of...


Здоровайтесь с энтузиазмом. Соблюдайте баланс в общении. Говорите комплименты окружающим. Ищите нечто общее. Думайте, прежде, чем что-то сказать.

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Speak and act with enthusiasm when you greet someone, regardless of whether that person is someone new or someone familiar.  Greet each person by name whenever possible. Even the most enthusiastic “Hey!” pales in comparison to “Hey, Jim!” or “Hey, Sally!” Use phrases that express your enthusiasm. When greeting someone you already know, try something like, “It's great to see you again.” When greeting someone new, consider something like, “I'm so happy to meet you.” Back up your words with nonverbal communication. Smiles are almost always a good idea. A warm hug is great when you're greeting someone you're close to, and a hearty handshake works well for less intimate acquaintances. Give the person you're speaking with plenty of opportunity to voice his or her own thoughts. It isn't enough to merely listen, though. You'll also need to respond and talk about your own ideas, as well. It might be tempting to let the other person take complete control of the conversation, but doing so might actually work against you. By responding to the things others say and interjecting your own thoughts, you can demonstrate that you are fully engaged in the conversation and not distracted. Just make sure that you don't interrupt someone else as he or she is speaking. People enjoy compliments. When someone says something good about you, it probably boosts your self-esteem and sense of confidence. Complimenting someone else will do the same for him or her. Compliments in general are important, but it's also important to maintain a certain degree of sincerity. Flattery that isn't genuine can easily sound sarcastic, and sarcasm almost never seems sweet. Trying to make small talk with someone relatively unfamiliar can be difficult, but the easiest way to leave a sweet impression is by latching onto a topic the other party enjoys that you enjoy, as well.  Conversing about shared interests will keep both parties actively engaged, so both of you will walk away feeling more positive about the other person and the conversation as a whole....


Здоровайтесь, когда вы проходите мимо. Задавайте ему вопросы. Сядьте с ним рядом. Флиртуйте. Флиртуйте с молодым человеком с помощью социальных сетей. Пишите непринужденные и веселые сообщения. Помогите ему, когда он в этом нуждается.

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Now that you’ve got your eye on someone, you need to show him how you feel. Start by saying hi and giving him a big smile when you run into him. Show him how happy you are to see him! If you have time, start a conversation with your crush and ask him questions to get to know him better. Try to ask open-ended questions, which are questions that can’t be answered with a simple yes or no.. An open-ended question could be something like, “So, why is Star Wars your favorite series of all time?” You’re probably sitting a lot throughout the school day, so why not make the most of that time by sitting next to him? Sit next to him at lunch, on the bus, in class, or at the football game. Of course, it’s best not to sit next to him all the time--you might scare him away. However, sitting next to him now and then will give him a hint. You can even save him a seat if you’re feeling extra bold! Flirting might seem pretty confusing, but it can actually be pretty simple! A good way to start is by touching him lightly on the arm when you’re talking. You should also make eye contact, smile, and do a little playful teasing!  Say something funny like, “Wow, you’re pretty good at soccer...almost as good as my little sister!”  Make sure you keep the teasing lighthearted. If it seems like you’re hurting his feelings, back off. Like his photos on Instagram, tag him in funny memes, and keep up your Snapchat streak. Moderation is key, though. Liking posts from months ago and sending him an endless stream of Snapchats may look a little creepy. You shouldn’t be in constant communication with your crush, or you could seem clingy. Instead, text him every of couple days talking about something funny that happened at school or wishing him luck on his baseball game.  Don’t appear too eager when responding to his messages. Play hard-to-get by waiting a few minutes to respond to some of them. Make sure you're texting each other equally. If you’re always the one who has to initiate the conversation, it’s a bad sign. Once you and your crush are...


Здоровое питание. Регулярно делайте физические упражнения. Займите себя чем-то. Болезни.

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Although the taxpayer is providing your meals for you, dinner is certainly not from McCormick and Schmick’s Steakhouse. In fact, most prison food is bland and high in calories.  Prison food can be supplemented with food from the commissary or canteen to improve your diet. Many commissaries sell products rich in vitamins and minerals. Try to replace a meal or two per week with these alternative choices. Drink lots of water and stay hydrated. Stretching, resistance training, and aerobic exercises are three exercises that can be easily conducted on prison grounds. This will give you strength while keeping your waistline slim.  Exercising will make the time go by faster. Prison is a stressful place and exercise provides a better outlet than fighting to relieve your stress. Physically fit people are less likely to be targeted as victims for strong-arm tactics since you will be better prepared to defend yourself. There is a lot of time to do something in prison. Instead of lying around your cell all day, participate in a sport, non-lethal card game, or join a club.  Idleness in prison only results in trouble. Participating in positive activities will take you mind off the time and situation. Activities are stimulating and social. They take a little fear out of being there, even if temporary. Play basketball, lift weights, play pinochle, or join a walking club. All prisons are different in how they treat inmates who are sick, but health care in prison is always delivered in the most cost-effective and efficient manner that can be achieved with safety and appropriate care. Most prisons offer infirmary and hospital care either in the prison or at a community hospital depending on the severity of illness and treatment required.  If you need medical care in a prison, a written request must be submitted. Once it is received, it will be screened and prioritized for an appointment. Emergency services are available as necessary. Drugs, surgery, prenatal, and hospice care are provided if necessary.


Здоровый сон Занимайтесь спортом Ешьте здоровую пищу Позаботьтесь о своем внешнем виде. Поддерживайте хорошие отношения с людьми. Окружите себя позитивными людьми.

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. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired.  Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Read  how to fall asleep for more help. It won't be easy breaking a disturbed sleep cycle and many things can cause you to relapse back into insomnia or wakeful nights, so it's important to be vigilant about keeping to a routine, as well as forgiving yourself when you can't sleep. . A recent study showed exercise to be as effective as Zoloft (a selective serotonin reuptake inhibitor or SSRI) in treating depression. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment.  Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as...


Земляные работы. Поэтапно засыпьте и уплотните гравий. Уложите агроткань (не обязательно). Добавьте слой песка. Разровняйте песок.

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You'll need to dig deep enough to reach a stable surface beneath the topsoil, and often deeper to ensure the stones have solid support. Large installation projects may require an excavator, and a square shovel is always useful for creating the vertical walls.  For a driveway or other area with heavy car or machinery traffic, dig 7–9 inches (18–23 centimeters) deep, plus the height of the paving stones you'll be installing. For a walkway with only foot traffic, you only need to dig 4–5 inches (10–13 cm) deep, plus the height of the stones. Use crushed rock or gravel sized at about ¾ of an inch (1.9 cm). This will provide a base for the paving stones, and allow water to drain through. Rent or purchase a plate compactor, and use it to compact the gravel to make a stable, sturdy base. You may need to pour in the gravel in stages, as each compactor has a maximum depth that it can compact at one time.  The final layer should be 6–8 inches (15–20 cm) deep for areas with car or machinery traffic, or up to 12 in. (30 cm) in wet soil. Use a layer 3–4 inches (7.5–10 cm) deep for walkways. Some people install landscape fabric or geotextiles over the gravel at this stage. This helps prevent weed growth, and may help keep the base above it in place. However, other installers prefer to skip this step, as it is not a permanent weed solution and may lead to drainage problems in the long term. Pour in a 1 inch (2.5 cm) layer of sand to keep the paving stones in place. This sand is sold as "bedding sand" or "paver sand." Place a bubble level on top of a flat 2 x 4 or screed board. Scrape it over the surface of the sand, taking care to avoid stepping on the sand layer. The sand should be flat, but along a slight slope, between 1/4" (6mm) per foot (0.3m) and 1/2" (12mm) per foot (0.3 m).


Зигзаг. "По полу". Шарканье по диагонали. "Бей в барабан". Слова "Hands on your hips". Сделайте на одной ноге разворот на 180°. Зигзаг, шаг и слайд. Наклонитесь влево. Трижды хлопните в ладоши. Встряхнитесь, с головы до ног. Двигаемся вместе, так мы зажигаем! Продолжайте повторять движения.

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Stand up straight, lift your right leg, cross it over your left and touch your toe off the ground. Then move your leg out to the right and touch your toe off the ground again. Bend your right knee and lift your leg behind you, while leaning back with your left hand to touch your foot. Take two steps towards the right. As Miley sings "shuffle in", face slightly towards the left and take two steps backward, diagonally.  As you do this, bend your arms at the elbows and bring them up and down - they should be facing up when you're stepping with your left foot and down when you're stepping with your right. When Miley sings the word "diagonal", turn to face slightly towards the right and take two more diagonal steps backwards, this time leading with the right foot. Don't forget the arms. Here's an easy one. "When the drum hits", kick out with your left foot and punch out with your right arm. Then repeat, this time kicking with your right foot and punching with your left arm. Step your feet together and place your hands on your hips. On "one-footed", swing your upper body towards the right, then follow with your feet so you're facing towards the back of the room.  Then when you hear "180° twist" hop three times on your left foot until you're facing the front again. Lift your arms up to the sides (with your elbows bent) as you hop. When you reach the front, stamp your right foot down and straighten your arms by your side. Repeat the same zig-zag move you did at the start of the chorus.  After you've touched your right foot with your hand, place your right foot down on the word "step". On the word "slide" take a step towards the left, and drag your right foot towards you. Your body should be pointing towards the right corner of the room. On the word "lean" punch with your left hand, on the word "it" punch with your right. Then, on the word "left" snap the fingers on your left hand, throw your head backwards and bend your right knee so only your toes are touching the floor. Pretty self explanatory! On the word "clap"...


Зима близко! Запаситесь дровами и топливом. Постройте Market и Trading Post. Стройте дороги и мосты.

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Now that you know the function of resources, start playing and plan ahead for survival. Surviving the winters and keeping your citizens from starving will be among the greatest challenges. During the cold months when you can't farm crops, gathering food is a good alternative, but remember to build your Gatherer’s Hut in the forest where edible plants grow.  Gatherer’s Hut can be found under the Food Production tab and requires 30 logs and 12 stones to build. The maximum number of citizens working as Gatherers is 4, and it’s best to keep the number as high as possible since Gatherers, despite the bad climate, will keep on gathering food. If you're playing in hard mode, Gatherers are the best food source in any season, so build as many Gatherer’s Huts as you can, but keep them at a distance from each other. For maximum productivity, don’t let the range circles overlap. Don't forget to build a Storage Barn nearby for the use of Gatherers. If you click on a Gatherer’s Hut, details will show. You can see the Food Limit number, and once the limit is reached, no more food will be produced. Keep the food limit as high as possible, for as much food as the Storage Barn can hold. Gatherers produce food such as berries, mushrooms, onions, and roots. If you're playing in fair or mild climate, you can build a Fishing Port or a Farm to have fish and crops as your alternative food sources. You can build a Hunting Cabin as well for hunting deer for meat and leather. However, cutting down trees will decrease the wild-animal population so make sure to have Foresters plant saplings. As wild animals avoid areas of civilization, build Hunting Cabins away from towns. Pasturing is advisable as well, but animals such as chicken, sheep, and cows can only be gained from trade unless you're playing on normal or easy mode. A Forester Lodge defines an area where Foresters plant and later chop down mature trees for logs. A Forester Lodge should be built right next to a Gatherer’s Hut since Foresters maintain the growth of the forest. This...


Знайте ваши границы. Знайте границы вашего мужчины.

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While being sexy can help add spice to your relationship, it's important to know when you've had enough. Here are some signs that you should cut back:  If you're feeling sad or depressed. There will be days when you ask your boyfriend for a hankie instead of some hanky-panky. If you're feeling so upset that you can barely function, know that it's okay to put sexy time on hold. If your boyfriend knows and loves you, he'll understand. If you're just not in the mood. There will be days when nothing you do will make you have that lovin' feeling, and that's okay too. Forced sexiness is worse than taking a time out for "me time" instead of "sexy time."  If his actions make you feel uncomfortable. If you think he's taking your romance too far, it's time to back off. If you notice that you're feeling uncomfortable a lot, then it may be time to end the relationship. Though it may seem impossible that there will be a time when your boyfriend isn't in the mood, accept that he's human and may not be feeling so sexy. Here are some signs that he may not be in the mood for your sexy moves:  If he's tired or sick. If he looks physically unable to have sexy time, chances are, he doesn't want it. If he'd rather hit the hay instead of have a roll in the hay, don't force him to do anything he doesn't want. He may feel guilty for not being up for your advances, which will only make everyone feel worse. If he's stressed out. Though sex can be a stress reliever, if your man is so worried about his new job that he can't focus on you, give him some alone time.


Знайте ваших дятлов. Выберите правильный корм. Выберите правильную кормушку. Обеспечьте их водой. Обеспечьте их домом.

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There are many species of woodpecker found throughout North America and other species in Europe. Knowing which ones you may encounter based on your location can help you sort out the feed and placement of feeders and other things that attract woodpeckers.  The Downy Woodpecker is checkered with black and white and is found all over the United States and parts of Canada. This woodpecker enjoys suet feeders and loves the challenge of an upside-down feeder. The Hairy Woodpecker is similar in appearance to the Downy Woodpecker, though it has a much longer beak and is fairly shy in comparison with its look-alike. These woodpeckers are also found through the United States and in parts of Canada, and have been spotted in areas as far south as Mexico. This bird does not typically eat from feeders. The Northern Flicker is a polka-dotted woodpecker that is found all over North America--even down to Central America. When in flight, you can see spots of yellow and red and are typically covered in unique black markings. These birds tend to feed on insects on or near the ground, though they will eat from feeders on occasion. Pileated, Red-headed, and Red Bellied Woodpeckers are found primarily in the Eastern United States. Pileated Woodpeckers are large crow-sized birds that are mostly black with a red crest and white lines near the throat. These birds rarely eat from feeders. The Red-Headed Woodpecker is a rare bird whose population may be encouraged with bird houses. This bird's diet includes fruit, seeds, nuts, other small birds, and small rodents. The Red Bellied Woodpecker is medium sized and displays a bright red head and belly on a mostly black body. This bird is known to eat at suet and nut feeders. Lewis's Woodpecker and the Red-Naped Sapsucker are two rarer species that are located primarily in the western United States. Lewis's Woodpeckers are medium-sized birds with gray chests, a dark red face, and a pinkish belly. They are insect eaters who glean their meals from the surfaces of trees. Red-Naped Sap Suckers...


Знайте все о вашем интернет-сберегательном счете. Свой баланс и лимит на снятие вы можете проверить через интернет. Через интернет вы также можете переводить средства на чековый счет, открытый в том же самом интернет-банке. Вы можете переводить деньги на счет в другом банке.

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Strictly speaking, they are exactly the same as a traditional savings account, minus the brick-and-mortar bank.  Usually, such internet-only accounts can offer higher interests rates because of lower overhead costs (physical bank locations staffed by employees, etc.). If you do not mind the inability to literally walk into your bank and transact business or talk face-to-face with someone about your money, internet savings accounts should be considered. If your internet bank makes this process anything less than very simple, you may want to find a new internet bank. This process should be straightforward and fee-free. If you have a checking account, you will likely be given a debit card, and you may be able to access savings account funds with this card.  Check your internet bank’s policies. You should be able (and may be required) to link an external account to your internet savings account.  To make the link, you will need to enter details about your external account (account number, etc.).  The linking process may not be immediate, and you may be required to make a small transaction between accounts to prove the connection is legitimate. It is possible, but hardly universal, that you may incur fees from one or both institutions when transferring funds.  Keep in mind that the U.S. federal withdrawal limit applies to internet savings accounts as well.


Знайте все о вашем медицинском сберегательном счете. Получите список квалифицированных медицинских расходов. Посещайте врачей, чьи услуги включены в список. Используйте дебетовую карту, предоставленную в рамках медицинского сберегательного счета. Выпишите чек. Подайте официальный запрос в банк на возмещение средств со счета.

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In the U.S. an HSA permits you to set aside money for medical expenses tax-free.  The money is not federally taxed upon deposit or withdrawal when used for qualified medical expenses (as determined by federal regulations).  More like a savings account than insurance, the account is portable -- it is yours to keep through job changes and the like. Only persons enrolled in High Deductible Health Plans (HDHP), as defined by federal code, can contribute to an HSA, but you can still keep and use the funds even if you no longer are in a HDHP. There are also annual contribution limits for HSAs. In the U.S., this information is available through the IRS. You can make withdrawals from your account that are tax free as long as they are used to pay for medical services on this list. Also keep up on the eligibility requirements of HDHPs and contribution limits for HSAs.  These can vary year-to-year.  Check the IRS for this information as well. The doctor's visit and any prescribed treatment or medication is a basis for a tax-free withdrawal from this account. Most health savings accounts provide a branded debit card (Visa, MasterCard, etc.) that works just like any other debit card but is linked specifically to the HSA funds. Some health savings accounts may still provide checks that are linked to your account.  Keep close track of your account balance if writing checks, because you could be subject to penalties for insufficient funds, returned checks, etc. This process is similar to submitting a traditional health insurance claim.  Check your HSA provider for details on claim forms, providing receipts, and so on.  Use this process if you forget your HSA debit card, discover after the fact that you paid for a qualified medical expense out-of-pocket, are unsure at the time if the expense is a QME, or have insufficient HSA funds to cover a QME at time of payment. Whether using a card, check, or reimbursement form, any money withdrawn for non-QMEs will be subject to income taxes and incur a 20 percent penalty. This penalty...


Знайте все подводные камни проторенных дорожек. Станьте преподобным онлайн. Найдите независимую церковь, которая посвящает в духовный сан на месте.

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If you only plan to be a reverend of a small home church unaffiliated with any denomination, a shortcut can work. If you ever plan to work through a larger church or within a certain denomination, though, do not expect to be taken seriously if you took a shortcut through the ordination process. . The most common shortcut people take toward becoming an ordained reverend is by applying online. These services usually require you to submit a fee and to fill out some brief paperwork before you gain your a “license” from them to act as a reverend. If you do go this route, try to find a service that will at least provide you with a hard copy of your certificate instead of simply allowing you to print one out. While it is rare, some independent, non-denominational Christian churches will ordain someone with little to no formal training. At most, you might only be expected to take a class or two before being ordained.


Знайте законы своего штата об алкоголе. Выясните, какая лицензия будет вам нужна: Выясните определенный класс лицензии, который вам понадобится.

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The first thing to be aware of is that each state has its own rules and requirements regarding the supply of liquor licenses, so you should contact a local authority to find out about alcohol laws and the sale of licenses in your specific state.  Each state has an Alcoholic Beverage Control (ABC) agency that regulates the sale and distribution of liquor, so you also contact your local ABC office for more information. Some states have license quotas limiting the number of places that can sell alcohol within the state, at any given point in time. Towns may also have quotas in place. It is important to know if there are any available licenses for your state and town -- if there aren't, you may have difficulty procuring a license. There are two major types of liquor license required by premises that sell alcohol.  You will need an on-license if the liquor you sell is intended to be consumed on the premises. Examples of businesses that would require an on-license include bars, restaurants and taverns. You will need an off-license if the liquor you sell is intended to be consumed off the premises. Examples of businesses that would require an off-license include liquor stores, grocery stores and drug stores. In some states, you will need to apply for a very specific class of license, depending on the nature of your business and the variety of alcohols you intend to sell. Some examples of the most common license classes include:   Tavern license: A tavern license may be required in some states by businesses that serve food, but make up to half of their overall profits through the sale of alcohol.  Beer and wine: Some smaller bars or restaurants may only be granted a licence to sell "soft" liquors like beer and wine. This license does not entitle its owner to sell "hard" liquors, like spirits.  Restaurant: Restaurant licenses typically allow any type of alcohol to be sold on the premises. However, the license may stipulate that only a certain percentage of the restaurant's total earnings may come from the sale of...


Знайте и  соблюдайте правила поведения на уроке. Не опаздывайте и не отвлекайтесь. Всегда внимательно  слушайте учителя. Говорите учителю о проблемах в классе.

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Be on your absolute best behavior, especially for the first few weeks of school.  Sit quietly.  Don’t pass notes.  Keep your phone silent and in your bag.  Always raise your hand before speaking.  Put your lab equipment away properly.  Ignore the lovebirds whispering sweet nothings to each other behind you. Don’t test the rules to see what you can get away with.  Let some other kid do that.  Focus on impressing your teacher with your knowledge of and adherence to the classroom rules.  This demonstrates maturity, respect, and diligence. Don’t let yourself think that others’ conversations or hijinks give you license to do the same.  Keep your primary goal — learning — in mind.  Brush aside distractions, and never become a classroom distraction yourself. You will be a distraction, and you won’t be ready to learn, if you show up late to class.  Do everything you can to make it to class on time, if not early.  Unless you have a truly legitimate reason for being late, don’t try to make excuses.  Be as discreet and quiet as possible as you take your place in class, and give an apologetic look to your teacher. attentively to your teacher.  How do you know when it is important to pay attention?  It’s a trick question:  it’s always important — if you want to make a good impression!  Having to ask the teacher to repeat something can be embarrassing and indicates that you don’t care enough to give your best effort. If you’re having trouble keeping focused during class, ask to be moved to the front row.  This is especially helpful if other students are distracting you, or if you have any kind of hearing or vision difficulties.  Talk to your teacher about other possible solutions if necessary. Nobody wants to be the kid who tells the teacher about every little thing other students do wrong — this is the easy way to get labeled the ”teacher’s pet” or a “snitch” by your classmates.  So, yes, use your judgment in deciding what to report and what to let slide.  But, when you know something disruptive or otherwise wrong is...


Знайте и понимайте план вашего тренера. Хорошо постройте общение с товарищами по команде. Учите примером. Учитесь у лучших первых номеров NBA.

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Compared to the other players, the point guard usually has a special relationship with his coach. The point guard is responsible for running the coach's offensive plays on the field but also must have the knowledge of the coach's overarching game plan necessary to call plays on the fly when needed. For these reasons, a point guard will need to understand the coach's offensive playbook better than anyone else on the team (and will need to be able to execute the coach's instructions as he gives them during the game). In addition, since he's usually in control of the ball at the start of the play, the point guard is tasked with performing certain special duties like calling a time out. Knowing when to do these things requires him to be aware of both his coach's plan and the circumstances of the game (especially late in the game when time outs and other stalling tactics are common). A point guard who can't communicate with his teammates on the court can be a major liability to his team. Point guards should be able to use their voice and body to direct their teammates to set up scoring opportunities, execute plays, and so on. A big part of developing these communication skills is putting in lots of practice as a team so that every member knows what sorts of signals to expect and how each member communicates as a player. The point guard may want to talk to his teammates and agree on a system of signals, code words and so on to keep his team's strategy secret on the court. For instance, if the point guard raises a fist when he's at the top of the key, this can be a signal for the small forward to cut back the three point line and get ready for a pass. Because of your unique position, your other teammates (especially inexperienced ones) may look to you to "set the tone" for your games and practices. A good point guard takes the game seriously, puts in hard work at practice, listens to his coach, and seeks to improve his game outside of practice. Just as importantly, he also encourages his teammates to do the same. By...


Знайте инстинкты бордер-колли. Насыпайте в диск еду. Подразните собаку диском. Научите собаку отпускать диск. Начните с катания диска по земле. Бросьте диск. Подзовите собаку к себе. Дрессируйте собаку по-разному.

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Border collies are herding dogs, but they are also chasing dogs. Therefore, games and sports like catching discs are perfect for border collies. In fact, disc catching and throwing is not just a backyard sport, as you can compete with your dogs in local and national competitions. If your border collie associates the disc with food, he'll think it's okay to hold it in its mouth. Try providing dinner in the disc for several nights in a row. Shake the disc back and forth in play. Your border collie will likely latch on to it and want to play. First let him play with the disc, saying "good boy!" Then tell him to "drop it." Try to pull it back from him. Don't let him play tug-of-war. If he doesn't want to give it up, just stop talking and praising. In fact, ignore him completely. Because he wants your attention, he'll likely drop it. Praise when he does. Continue working on the "drop it" cue. Your pup will naturally chase after the disc if you roll it away from you. Ask him to come back, and tell him to "drop it." He'll soon catch on that this game is fun, and he'll play along. When throwing, toss it away from your border collie. He will chase it down or even catch it in the air. You don't want to toss it directly at your border collie, as you could hit him and it takes some of the fun out of chasing it down. Let him play with it if he catches it, but go grab it yourself if he doesn't, as your teaching him to catch it and playing with the disc is a reward. Once your border collie catches the disc, call him back to you, and tell him to drop it for you. For instance, one event in disc events for dogs is throwing and catching at various distances. You'll need to practice your throws, and you'll need to teach your dog to catch at these various distances. Generally, in these events, you gradually increase your distance in a timed period.


Знайте когда и где искать. Выберите фрукт, который кажется тяжелым для своего размера. Храните фрукт при комнатной температуре. Помойте фрукт прежде чем использовать его.

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Ugli fruit are only available from December through April, and you might need to go to a specialty food store to find them.  The ugli fruit is actually another name for the Jamaican tangelo. It was discovered in Jamaica and became one of the country's exports starting in 1914. While the fruit is imported to the United States, its supply is fairly limited, so it can be somewhat expensive. On average, it costs two to three times more than a grapefruit costs. Check with stores in your area known for having a wider variety of international goods, including imported produce. Many standard grocery stores may not carry ugli fruit, and local farmers' markets will almost never offer them. You cannot tell how ripe an ugli fruit is based on its color. Instead, you should look for a fruit that feels heavy for its size and has a slight give when pressed at the blossom end with the tip of your thumb.  This fruit lives up to its name, and most agree that it looks ugly from the outside. The skin is yellow-green with occasional hints of orange, and thickest at the neck end. It looks a little like a mandarin orange, but it has larger pores and a knobby or lumpy appearance. Do not worry about surface scarring, uneven coloring, or loose skin. None of this says anything about the quality of the fruit. Most ugli fruits are fairly large, but smaller ugli fruits tend to have more flavor and more sweetness. The diameter ranges from 4 to 6 inches (10 to 15 cm). If there are any soft spots or brown spots on the fruit, gently press them with your thumb. If your thumb goes through, the fruit is spoiled. The fruit should have a little give, especially at the blossom end, but it should not be mushy. You should eat ugli fruit within five days if kept at room temperature. If you refrigerate it, however, you can store it for up to two weeks.  The fruit does not need to be stored in a container of any type. Check the fruit daily to make sure that it is not going bad. Look for developing soft spots, and press into these soft spots with your...


Знайте меру. Не будьте слишком горды собой. Знайте меру. Не критикуйте ее.

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While you want to be comfortable with the girl you like, you need to understand how far you can take your teasing. Understand that there are limits for what you can say and do to her before you make her uncomfortable and she is turned off by you completely. If you’re not sure about teasing her in the first place, things such as insults about her physical appearance, her family, or her friends are definitely out of the question. Make sure the level of teasing is something she is comfortable with. You may have to test out a few things before you truly understand where the boundaries are. Trust your instincts and watch for clues about how she feels. If your flirting falls flat, make sure you don't take your bad attempt out on her. Also, if you offend her, make sure you apologize. If you have a particularly sardonic sense of humor, you may say some things that don't go over very well and it may only be a matter of time before you offend her. If you've said something out of line, give her a sincere, articulate, and specific apology. Don't try to play it off as if she is being too sensitive. If you have just met the girl, you can't tease her the same way you can a girl you've been dating for a few months. Making jokes about sex or inappropriately touching her are things you should avoid early on in a relationship. Make sure you aren't overly vulgar if that is going to make her uncomfortable. If you don’t know her very well, you’ll either freak her out or get a reputation as a jerk. When you tease her, don't make it feel like a personal critique of something about her or something that is important to her. If she is really into saving animals, don't try to tease her with lines like: "Wow, you have a lot of cats. Does that make you a crazy cat lady?" If her passion means a lot to her, she could take the critique too harshly and you could make her feel uncomfortable. If you disagree with something she believes, try teasing her instead with something trivial to alleviate the tension. If you disagree about politics,...


Знайте о двух основных видах малины. Различайте цвета малины. Выберите сорта, которые созревают в разное время года. Учитывайте особенности своего климата.

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Raspberries come in three different colors: red, yellow, and black. Some variants of black have more of a purplish-black hue. Each color has a different general flavor profile and level of hardiness.  In most cases, you'll find that red and yellow raspberries are the sweetest colors, especially compared to black ones, which have a deeper, richer flavor. Red raspberries may want to be prioritized for beginning growers. Generally, these can be counted on to be the most hearty of the three colors.  Black raspberries are the most difficult of the three colors to maintain. These are more susceptible to disease and environmental changes. Raspberries are either summer-bearers or ever-bearers. Summer-bearers only bear one crop per season during summertime. Ever-bearers, on the other hand, produce one harvest in summer and another in the fall.   Popular summer-bearers:  Latham (round, dark red fruit) Meeker (deep red, extremely sweet, high sugar content) Willamette (firm and slightly tart) Brandywine (large, purplish-black fruit) Black Hawk (deep black, juicy berry)    Popular ever-bearers:  Amity (medium-sized, dark red, firm, and fragrant) Fall Gold (golden yellow color, very sweet) September (tart, juicy, with medium sized fruit)  Heritage (rich in flavor, firm, large fruit size) Select plants that bear fruit throughout the summer months and well into the fall. By doing so, you can create an ongoing harvest so you can have fresh raspberries throughout the growing season.  One possible combination could be mixing Algonquin (ever-bearing) with Autumn Bliss (midsummer-bearing). Another summer-bearing only combo might include: Boyne (early summer), Citadel (midsummer), Encore (late summer) Double Delight (early fall), Durham (fall). When it comes to growing plants, climates are usually broken up into "hardiness zones." The lower the number of your zone, the colder its climate and (generally) the farther it is from the equator. Your hardiness zone can be looked up on the USDA website.  The zones that plants are best...