Сделайте подарок сами. Сделайте альбом или рамку для фотографий. Подарите девушке ингредиенты для приготовления ее любимого напитка. Сделайте самодельные бомбочки для ванны.

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This option is great if you don’t have much money, and often, your girlfriend will value it more if it you made it. Making a gift takes more time and effort than just buying something online, but it doesn't need to take days. Plus, you know it will be unique. Don't worry, you don't have to be Van Gogh to make a beautiful gift she'll love. Since most photos are on the computer or phone these days, actually giving her physical photos can be nice. You can either put photos in a simple scrapbook or frame several photos of you two together. Whether she loves tea or hot cocoa, try putting together a little kit of her favorite beverage. For instance, for hot cocoa, you could make a homemade cocoa mix with little packets of marshmallows and several small bottles of Bailey's on the side. If she likes tea, try making an arrangement of all her favorites, plus some fancy honey. Include a fancy mug to top it off. If your girl loves to soak in the tub, making bath bombs will be perfect for her. Pick an essential oil she'll love to scent them, and she'll be in bliss.  To make a bath bomb, simply mix 2 cups of cornstarch with 1 cup of citric acid, and 1 3/4 a cup of baking soda by shaking it through a sieve.  Fill up small spray bottles with water. If you want to color you bath fizzies, add 6 drops of food coloring.  Measure out 1 cup of powered mixture. Use the spray bottles to add small amounts of water to the powder. Mix it up after each spray. The mixture is ready when it holds together when squeezed.  Add in the essential oil. For an essential oil with a heavy fragrance (such as peppermint), add 5 drops; use 6 if it's lighter (such as lemon). Stir the fragrance in. Put the mixture in small baking molds, preferably ones that hold about 1/4 cup, enough for one bath. If smaller, use two bath bombs per bath. Repeat for the rest of the dry mixture.


Сделайте подарок своими руками. Подарите что-то личное или сентиментальное. Проводите время вместе, помогая другим.

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Even simple homemade gifts can often mean even more than a gift you purchased in a store. You can make them more personalized and it shows a lot of additional effort on your part to make something. If “it’s the thought that counts” is indeed true, then the thought and effort you put into your homemade gift will warm your significant other’s heart.  For instance, if you have never cooked for the person before, give it a try. Even if your risotto turns out better suited as brick mortar, you can laugh about it over a pizza later on. Once more, listen and learn. What does your partner like? Make something special that shows you’ve been paying attention. Is it too old-fashioned to give your class ring or letterman jacket to your high school sweetheart? Maybe, maybe not. But giving something that has special meaning to you lets the other person know that you care and that you want things to continue for the foreseeable future.  You know that old, faded, but ridiculously comfortable sweatshirt that your significant other likes to borrow when you’re watching TV? Why not make a gift of it? Be realistic, of course. A one month anniversary doesn’t generally warrant giving away a family heirloom like your grandmother’s ring. Why not make your gift something that will help both of you be better people and improve the lives of others? Seek out volunteer opportunities in your community. Help clean up a playground. Spend time with seniors or shelter pets. Collect food for the needy. This gift will provide rewards for both of you and many others. Think about a cause or issue that your partner is very interested in or concerned about. Try to find a way that you can spend quality time together supporting that cause.


Сделайте подготовительную работу. Смешайте сухие ингредиенты. Подготовьте шоколад. Добавьте сахар. Добавьте в смесь взбитые яйца. Выпекайте в духовке около 30 минут. Охладите на решетке в течение часа или двух. Наслаждайтесь!

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Set the oven rack to the middle position, and heat the oven to 350ºF (180°C). Grease the baking dish, making sure to get all the corners. In a small bowl, whisk together the flour, baking powder, and salt In a medium-sized saucepan or double boiler, slowly melt the chopped chocolate and butter until thoroughly combined. Stir occasionally. When done, remove from heat. Whisk the sugar a few tablespoons at a time into the chocolate mixture until combined. Then whisk in dry ingredients. Whisk well, and then add the vanilla. Whisk until the batter is thoroughly combined, then pour into the greased baking dish. Test for doneness by inserting a toothpick into the center. If it comes out with batter, it's not done yet. If it comes out dry, take it out. Ideally, you want to have some crumb attached to the toothpick so your brownies will be just right! The outsides will be crisp with the insides remaining sticky. Top with confectioner's sugar and toasted nuts if desired.


Сделайте подставку для воронки. Поставьте воронку на блок земли. Сломайте блок земли. Поставьте сундук под воронку. Откройте воронку. Создайте ловушку для монстров. Создайте автоматическую печь.

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You'll want to place the hopper at least one block above the ground, so place a block of dirt on the ground where you want to put the hopper. Simply face the top of the dirt block and press the "Place" key/button. The hopper should appear with the wide section facing up and the narrow section facing toward the ground. This will allow for another item to be placed below the hopper. Doing so allows the hopper to funnel any items that land in it into the chest rather than strewing them all over the ground.  You can hold ⇧ Shift while right-clicking to place the chest here without opening the hopper. To place the chest without opening the hopper on Minecraft PE or console edition, just crouch while placing it. Right-click, tap, or use the left trigger on the hopper in order to open it. From this point, you can add items to the hopper; any items you add will immediately be funneled out of the bottom of the hopper. Placing a hopper and chest assembly at the bottom of a 30-block-deep shaft and then luring monsters to your position will cause them to fall to their deaths, thereby funneling any items they were carrying into the chest below the hopper. Be mindful of the chest's capacity, since if it fills up the trap will no longer collect monster loot for you. Place a furnace on top of the hopper, add fuel to the furnace, and then place a chest below the hopper. After doing so, you can place raw food (e.g., chicken) in the furnace to cook it; once it finishes cooking, it will automatically transfer into the chest. Make sure the hopper's spout is facing the chest. If it isn't, the food will just fly out of the hopper.


Сделайте помещение физически неудобным для кошки. Отпугните кошку распылителем. Воспользуйтесь готовыми электронными отпугивателями, которые выпускают воздух при приближении кошки. Разместите в комнате источники запахов, которые не нравятся вашей кошке. Отвлеките внимание кошки. Воспитывайте кошку поощрением.

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Sometimes you can't put a physical barrier up to keep your cat out of a room. In this case, you will need to make the room uncomfortable for it to be in. Make loud noises whenever it enters the room or shoo it away. Note that if you do this, the cat may associate the noise with you and start to avoid you.  You can even employ stronger methods in some cases. For example, spill a small amount of water on the floor of your bathroom if you don't want your cat in there. A cat may hate to get its feet wet on any excess water on the floor. Another example is to make sure the cat has nowhere to hide in a room. Sometimes a cat likes going under beds or in corners to feel safe. With this type of cat you can block off access to under the bed or any other hiding spaces. This will make your cat uncomfortable in the room. Every time it goes near the room, have a spray bottle ready to spray a little water at it. This will make sure it knows that its actions are unacceptable. However, only use this method if you are prepared to accept damaging your relationship with the cat. It is highly likely the cat will associate the water spray with you, the sprayer, rather than the room. Thus, the cat is more likely to flee and not want to spend time in your company. You simply place the device in the doorway to the room and let it deter your cat from the area. Put a small amount of vinegar at the room's entrance or in areas of the room. This usually helps, as most cats hate the odor of vinegar. This advice is anecdotal, however, as some people find it helps while for others it makes no difference. Alternatively, fill a spray bottle halfway with vinegar. Fill the other half with lime or lemon juice. Spray at the entrance to the room and on beds and other places the cat usually goes. This will deter many cats from scratching on furniture or spending time in the room. If you go this route, the vinegar spray needs fairly constant reapplication. Make a different room more comfortable for the cat. Make another room cat-appealing so the cat...


Сделайте портрет со своими братьями и сестрами. Посвятите стихотворение Сделайте памятное видео Подарите им билеты в особенное путешествие или на интересное мероприятие.

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Many parents enjoy looking at images of their children, especially portraits done in a tasteful and thoughtful way. You may talk to your siblings about sitting for a photo portrait to then give to your parents as a gift for their anniversary. Look for a local photographer in your area who is skilled at portrait photography or try to take your own portrait photography using a camera and a tripod. If you do not have any siblings, you may include the family pet in your portrait. Bring your dog, cat, fish, or rabbit and pose with them. Your parents will likely appreciate a tasteful image of all their “children” to hang on their wall or on the mantle. for your parents. You can create a thoughtful gift for your parents by writing them a poem. Composing a poem for your parents may feel intimidating at first, but with a little brainstorming and editing, you can come up with a short piece that can be a nice tribute to them.  You may collaborate with your siblings or loved ones to come up with a poem together. Discuss ideas, memories, and feelings that you associate with your parents. Then, choose a form, such as the free-verse form or a rhyming form, and try to put these ideas into the form. You may also find it useful to read wedding poems written by others to get ideas for your own poem. You can find examples of wedding poems on www.poetryfoundation.org. . If your parents have taken a lot of photographs of themselves and the family over the years, you may try editing them together to make a commemorative video. Enlist the help of friends or family who are skilled at video production and work with them to create the video. Or try to teach yourself how to use video editing software and put the video together yourself. One option is to organize the video chronologically, starting with images of your parents when they first met. Then, you may then move into images of your parents together before you were born followed by images of you all as a family. You can also include text in the video as an added touch. Think about...


Сделайте портретные снимки. Поработайте с разными фотографами. Определите и используйте свой “модельный тип”.

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In order to submit to agencies, you will need to have pictures to show them what you look like. The photos do not need to be professional, but they should clearly convey how you currently look.  Schedule a photo shoot with a friend of yours who has a good camera. Make sure to get at least one good shot of your head and one good full-length shot of your body. Don’t wear makeup and keep your clothing simple (a tank top and jeans works best). Take the photos outside to take advantage of the natural lighting. In order to have a compelling portfolio, you need to have a lot of pictures of yourself and all of them should be different. Working with different photographers on different shoots will help give you a lot of picture options to choose from when building your book.  Try to show a range of facial expressions and body movements when working on different shoots. The more photographers you work with and the more shoots you do, the more comfortable you will become in front of the camera. Certain photographers bring out the best in certain models. Find photographers who work well with you and collaborate with them often. Look for photographers who are also just starting out. They’ll be more likely to want to work with a new model. You can find photographers by looking on Craigslist or by making a profile on Model Mayhem. ” The fashion industry is all about putting people in boxes, so to be able to market yourself effectively, you need to know and understand your “type.”  If you’re have an approachable kind of beauty, you’re ideal for commercial print modeling. If you have an interesting, unexpected face, you’re ideal for editorial fashion shoots. If you have an amazing body, you’re ideal for lingerie and swimwear shoots. If you’re very tall, you’re ideal for bridal shoots and runway. If your face is perfectly symmetrical, you’re ideal for beauty shots. If you're very toned and in shape, you're ideal for fitness modeling. If you have perfect hands and/or feet, you're ideal for parts modeling. If you're very...


Сделайте портретный снимок у профессионального фотографа. Найдите себе агента. Общайтесь с людьми из мира театра и кино. Будьте настойчивы и не зацикливайтесь на отказах. Приходите на открытые встречи и семинары. Участвуйте в открытых конкурсах на роль.

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A good headshot is critical to getting roles. Casting directors may see your headshot and call you in for auditions. Look online for photographers that specialize in headshots in your area and give them a call to schedule an appointment. Headshots exist to inform the casting director of your look, age, and who you are.  Make sure to get makeup and hair done before the headshot so you look your best. Consider including a shot that shows your natural apprentice too. Professional level headshots can be expensive and range anywhere from $400 - $1,200 (US Dollars)  Be as natural as you can in your headshot, and avoid over-editing or makeup so the casting director knows what to expect when you audition. A good agent will have existing network connections in the industry and be able to get you auditions for roles that you wouldn't be able to get yourself. Set up meetings with management agencies and talk to different people in the industry to get referrals. Agents also negotiate pay in some circumstances as well.  Many agents charge you 10% of your earnings.  Agents also help you prepare for auditions and can impart useful knowledge about a career in acting to you. Make sure to thoroughly look through any contract with an attorney or similar qualified professional before signing any agreements or contracts. Networking in the acting industry is critically important and it can help you land roles if you know the right people. Make sure to keep in touch with directors and other actors and actresses and you may be the first in mind for a specific role.  Remember to be pleasant and be easy to work with and talk with. If you get a bad reputation, it may make it harder for your to get auditions. Many actors will continue to work with the same people through their career.  Never turn down the opportunity to attend a meeting to talk about a potential role or a new project someone is working on. You won’t get all of the roles you audition for, but it doesn’t mean you should throw in the towel. Continue to hone your craft and...


Сделайте последний столбик в ряду. Обрежьте излишек нити. Не соединяя ряд, вытяните хвостик через петлю. Введите хвостик в иглу для вязания. Соедините конец работы с ее началом. Затяните. Завершите невидимую петлю. Спрячьте оставшийся хвостик.

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Do the last stitch as you normally would while working in the round. Stop just short of chaining extra to start a new row. Cut the yarn about 4-6" from where it comes off the piece you are working on. This extra thread is called the tail. Now pull on the loop that you have started until all of the thread comes through and you have a loose tail. Get a yarn needle and thread the tail through the needle. Now, you'll have the two sides of your row on the circle, separated by a V shaped gap. Your needle and thread should be on one side: you're going to bring them over to the other. Put the needle just under the first stitch, just past the beginning chain, and pull the tail under both loops. Pull the tail to bring the two sides of the V together and close the gap. Go back to the last stitch that you made, on the first side. Put the thread through the back loop of that first stitch, from the facing side, and then pull it through. It should now look like a normal chain in the outside row, completely invisible. Weave the tail down towards the center a bit and then back up. Weaving in two directions will be necessary to keep the tail from coming loose.


Сделайте почву менее кислотной. Сделайте почву менее щелочной. Измените уровень кислотности почвы в соответствии с требованиями некоторых растений.

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If your soil pH tested below 7, add a cup of dolomite or quick lime to the soil. Mix well, then retest with your probe. Use this method to slowly change the pH of your soil. Wood ash in moderation helps as well. Both are available at local gardening centers. Follow the advice in your commercial test probe kit to determine how much of these substances you will need to add to achieve the desired pH. If you need to change your soil pH level more than one full point, contact a local gardening professional. They can help you calibrate your soil so it can be amended most successfully. If your soil pH tested above 7, add a cup of organic matter, such as pine needles, peat moss, or decomposed tree leaves. Then, retest the soil to gauge the new pH. Add additional cups, testing as necessary, until you reach the desired level. Sulfur is very effective as well. Use the instructions in your commercial test probe kit to determine how much of these additives you will need to add to achieve your desired pH. If your soil needs to be adjusted more than a full pH point, contact a local gardening or landscaping professional. They can help you calibrate your soil to the right level through an on-site evaluation. For example, add sulfur to a certain area of your garden to encourage beautiful blue blooms on your hydrangeas, which prefer more acidic soils. The pH of your soil does not need to be uniform your entire garden over; feel free to alter it to support different plants. You can consult the Old Farmer's Almanac to determine the best pH for your particular garden. Some plants prefer a pH of 7 while some fruits favor a lower pH.


Сделайте предварительный просмотр своего творения. Отправьте видео в социальную сеть. Сохраните видео на компьютер.

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Once you are finished putting it all together, use the “Preview full screen” button in the View tab to watch the movie from start to finish. Make note of anything that doesn’t work correctly or that needs tweaking. You can use the Share section in the Home tab to upload your video directly to sites like YouTube and Facebook. Movie Maker will ask what resolution you would like to save the movie in, and then ask you to sign in with your Microsoft Account. Once you do, you will be able to upload the video, as long the video fits the guidelines for the site you are uploading to. You must have a verified YouTube account in order to upload videos longer than 15 minutes. Click the arrow underneath the “Save movie” button in the Home tab to open a list of preset formats that you can save your video as. Choose the device that you plan on watching the video on, and Movie Maker will do the conversion automatically.  The first option is recommended settings for your specific project. You can choose “Create custom settings” to specify exactly how you would like the video encoded.


Сделайте предварительный тест. Подготовьтесь сами. Положите осветляющий порошок в миску. Смешайте проявитель и осветляющий порошок. Добавьте в смесь средство для удаления красноватых и золотистых оттенков. Нанесите смесь на сухие грязные волосы. Убедитесь, что смесь равномерно распределена по всем волосам. Накройте голову пленкой. Время от времени проверяйте состояние волос. Не оставляйте краску на волосах более, чем на 50 минут. Смойте осветлитель.

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Before you bleach your hair you’ll need to do a patch test and a strand test. A patch test will ensure that you’re not allergic to anything in the bleach mixture, and a strand test will help you determine how long to leave the mixture in.  To do a patch test, create a tiny amount of the mixture you will use on your hair and place a small dab of it behind your ear. Leave it for 30 minutes, wipe any excess off, then try not to touch it or get it wet for 48 hours. If after 48 hours that area of skin is fine, go ahead with bleaching your hair. To do a strand test, prepare a small amount of the bleach mixture and apply it to a strand of your hair. Check it every 5 to 10 minutes until it reaches the desired color. Note the time it took to reach this color so that you have an idea of how long it will take on your whole head. Another thing to pay attention to in the strand test is how damaged the hair feels after you've washed and conditioned the strand. If it feels very damaged, try a lower-volume developer or a slower bleaching process (i.e. bleaching your hair over several weeks instead of in one go).  If you only do one test, do the patch test, as a severe allergic reaction could be fatal. Put on old clothes that you don't mind getting stained. Drape a towel around your shoulders, and have another stack of towels ready in case the bleach mixture gets somewhere it shouldn’t. Put on a pair of gloves to protect your hands. Gloves are very important when bleaching hair to prevent chemical burns. Using a plastic spoon, place as much bleach powder as you need in the mixing bowl. The powder should come with instructions that you can follow. If it doesn’t, you’ll want to use roughly a 1:1 ratio between the powder and its developer. You may want to do one scoop of powder and then one scoop of developer, mixing them as you go. Add the correct amount of developer and mix it with a plastic spoon. Aim for a thick, creamy gravy consistency. Unless stated otherwise on the packaging, the ratio of developer to powder should be...


Сделайте предложение и рассмотрите любые встречные предложения. Ведите переговоры, пока не будет достигнуто согласие. Изучите свои обязательства.

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When the contract is ready, send it to the other party. The other party will examine the contract to ensure that the terms suit them. In some cases the other party will sign and return the contract right away. More often, he or she will respond with a counteroffer. If there is a counteroffer, be sure to read any changes carefully and decide whether they are acceptable before you sign.  If you want to speed things along, you can include a date by which the contract should be either accepted with signature or rejected. Without such a stipulated date, the other party is obligated to respond "within a reasonable amount of time," but this is highly subjective. You can revoke an offer that has not yet been accepted.  For example, if you present someone with an offer, and he is considering it but has not accepted the offer, you can tell him that you have changed your mind. However, once the offer has been accepted, you've entered into a binding agreement. It's common for parties to pass a contract back and forth making changes until both parties are satisfied with the terms.  The parties are welcome to change the contract in any way they want, so long as the other party sees the changes and has the opportunity to respond. Make sure that you are completely satisfied with the terms before signing the contract. It is very important to read through the whole contract just before signing it to ascertain that there are no changes  added without your knowledge. After signing, you are legally obligated to perform under the terms of the contract. After signing the contract, you are legally bound by its terms. If one party does not do what is specified in the contract, the other party has legal remedies and can sue. The courts can either try to enforce the contract or award monetary damages. Any ADR options listed in the contract are also available to dissatisfied parties. The legal system will usually support contract terms, however, and can be used against a violator.


Сделайте прививку против гриппа. Мойте руки как можно чаще. Не делитесь своей посудой с другими. Прикрывайте рот, когда вы кашляете или чихаете. Принимайте витаминные добавки. Принимайте противовирусные препараты.

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One of the single best steps you can take to avoid a flu infection is to get an annual flu vaccine. This yearly vaccine will protect you against several different strains that medical experts expect to be prevalent during the coming flu season. You can get a flu vaccine at your doctor’s office or even most local pharmacies. Unfortunately, flu vaccines don’t protect against the common cold, and they don’t guarantee protection against all flu strains, but they still significantly reduce your risk of infection. Frequently washing your hands with warm, soapy water is the best way to kill cold and flu germs. If you’re sick, it’ll help you not to spread the virus, and it’ll help you avoid contracting the virus if you’re not already sick. Items that directly contact your mouth (such as cups and utensils) are a direct method of transmission for the cold and flu virus. Sharing these items with a sick person is a sure way to contract the illness. If you’re sick, avoid sharing them with others as well to decrease their chances of getting sick. For young children, this also means cleaning toys, pacifiers, and similar items often since they regularly end up in the child’s mouth. Coughing and sneezing sends particles of the virus into the air to infect other people. It’s one of the leading ways that people contract cold and flu viruses. You should cover your mouth any time you cough or sneeze. Experts advise covering your mouth with your sleeve or your elbow instead of your hands. If you must use your hands, wash them well with warm, soapy water afterward. Studies have shown that taking vitamin C once you’re already sick has a minimal effect on the virus. However, taking vitamin C before the onset of a cold or flu virus may help shorten the duration of your illness. By staying up on your vitamin C requirement, you may help reduce the length of time you’re sick. If you are healthy but must be around a person with the flu, then you can also take an antiviral medication that decreases your risk of infection. Taken right away,...


Сделайте прививку, если вы еще не проходили вакцинацию. Изолируйте больного. Держите подальше от больного тех, кто относится к группе повышенного риска. Часто и тщательно мойте руки. Немедленно обратитесь к врачу при серьезных симптомах.

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By far the quickest and easiest way to prevent the spread of measles is for every person who can safely get the MMR (measles, mumps, and rubella) vaccine to do so. The MMR vaccine is 95-99% effective at preventing infection and almost always gives immunity for life. Healthy people are generally able to receive the vaccine after they are about 15 months old, making vaccination a must for most families.  Like any vaccine, the MMR vaccine can have some side effects, though serious side effects from the measles vaccine are very rare. The measles virus itself is much more dangerous than any of these side effects. The side effects include:  Mild fever Rash Swelling of lymph nodes Sore or stiff joints Very rarely, seizure or allergic reaction. The MMR vaccine is not known to cause autism—the single study that claimed this was a deliberate fraud, and all further studies have shown no link. Children should receive the vaccine twice unless they're allergic to it. It's often given at the ages of 1 and 4-6. Because the disease is highly contagious, a person with measles should be kept away from other people with very few exceptions. Infected people should not leave the house except for medical emergencies. School and work are out of the question—a single case can disable an entire office for more than a week if allowed to spread. Infected people should stay at home as long as needed to stop being contagious. Since this usually happens about four days after the rash forms, it's wise to plan for a week or more of absence.  Be aware that it is unsafe for unvaccinated people to even be somewhere that a person with measles has been recently. Measles virus can remain in tiny droplets in the air for up to two hours after someone with measles leaves the area.  If your child catches the measles, notify their daycare and child care provider immediately, especially if their child care provider is pregnant. Remember, your child was contagious for up to 14 days before they started showing symptoms, so they may have already infected...


Сделайте прививку. Подумайте об обрезании. Принимайте препарат Трувада, если высок риск заражения ВИЧ. Не делайте спринцевание.

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There are vaccinations available for a few diseases that can be passed sexually. These include hepatitis A, hepatitis B, and the human papillomavirus (or HPV). Talk to your doctor about getting yourself or your child vaccinated at the recommended age in order to protect sexual health. It is recommended that infants receive the Hepatitis A and B vaccines and that children who are 11 or 12 years old receive the HPV vaccine; however, adults who have never been vaccinated can talk to their doctors about getting these vaccines. The HPV vaccine is not approved for people over age 26. Some studies show that men who have been circumcised are at a lower risk of STD infection, including HIV infection. If you are a man at a higher risk of STD contraction, consider male circumcision to lower your chances of infection. Truvada is a new drug that helps reduce the likelihood of contracting HIV. If you are in a high-risk group for contracting HIV, talk to your doctor about Truvada. For example, if you have a partner who is HIV positive or if you are a sex worker, Truvada can help protect your health. Note that Truvada is not sufficient to prevent HIV infection alone. Always use condoms when having sex with an HIV positive partner, even if you are also taking Truvada. Douching (or using chemical and soaps to wash out the vagina) removes important bacteria that can help prevent the spread of STDs. The bacteria in your mucus membranes are useful protectors against STDs, and you want to keep your good bacteria healthy.


Сделайте прививку. Усильте контроль за личной гигиеной. Носите маску. Обратитесь к терапевту.

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Specific preventive tactics are somewhat limited since the Center for Disease Control (CDC) cannot forecast the next seasonal flu strain until approximately six months prior to flu season (October through April or May) for the year in question. However, the CDC does recommend getting the flu shot as a preventive measure in anticipation of flu season. The CDC recommends anyone over 6 months of age get vaccinated. People over 65, those with chronic illness, pregnant women and the obese are at higher risk of contracting the flu and experiencing complications.  H1N1 is one of the viruses included in the flu shot. If you were previously vaccinated for swine flu in the past, this doesn't matter. You will need to be vaccinated every year. The virus mutates rapidly, so while you are immune to last year's strain, you won't be immune to the mutated strain this year. Influenza is spread via a “respiratory droplet” or contact with an infected person’s respiratory secretions, meaning when an infected person coughs or sneezes, and those secretions have contact with others. We do not absorb the H1N1 virus through the skin, but we often touch our nose or mouth and can then become infected. Step up your hand-washing during flu season. Wash frequently with soap and water, especially after coming into contact with others or being in public. If you come across someone else who is ill and has the flu, wash your hands immediately.  Avoid getting infected by or infecting others by limiting hand-to-hand contact and other ways of transmitting germs (coughing into the air or inadvertently onto others, sharing utensils and drinks, etc.). You can also use alcohol-based sanitizer to clean your hands after touching doors, shopping carts, handling money, or other situations where others may have contaminated the object or space with infected secretions. Studies have shown that hand sanitizer can be effective and help decrease the spread of H1N1. Face masks and respirators may help prevent some exposure to flu viruses. However, face masks...


Сделайте приглашения. Подготовьте подарки.

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Make the invitations in such a way that it reflects your personality.  You can use Microsoft Word to make them, or write them by hand. It doesn't really matter, as long as the guests know all the information. On the invitations, include who the party is for, what day it is, what time it starts and ends, where your house is, and your phone number (RSVP). Write the RSVP deadline date, and tell the guests what to bring (sleeping bag, clothes, pillow, etc.). Put the invitations in envelopes and mail them (or hand them out at school). At most sleepovers, the host makes gift bags for the guests.  Get a bag for each guest, and write their name on it (decorate if desired). Inside the gift bags, put in candy, mini notebooks, gel pens, nail polish, make-up, and/or anything else you think your friends would like. Lay all the bags out on a table before the party (but don't give the bags to them until it is over.) Or, you can hide the gift bags at the end of the party and turn it into a scavenger hunt.


Сделайте приоритетом себя. Оцените свои обязанности. Реорганизуйте свой график. Назначайте свидания с самим собой. Учитесь говорить “нет”. Выключите технику.

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Enjoying time for yourself will be difficult if you feel guilty every time you take some time for yourself. Place your happiness and well-being ahead of other lesser priorities. Work on your self-confidence and sense of worth. If you find it difficult to make yourself a priority, you might need to reexamine how you feel about yourself versus those around you. Review your schedule and responsibilities. Figure out how much time you spend on each of your current obligations and ask whether the time you spend on each is appropriate. Does your current schedule reflect your priorities in life? A certain amount of time for certain activities such as work is required, but are you spending additional time beyond that which is necessary? Ask yourself if there is a way to reduce the extra time spent on work. Based on your list of priorities and responsibilities, restructure your schedule. Each priority should receive an amount of time consistent with where it ranks on your priority list. The higher on the list, the more time it should receive.  When creating time for yourself, get creative. You don’t necessarily need to block out an entire day to yourself each week. Blocking out a half-hour or hour each day for yourself is a great start to enjoying time for yourself. Schedule small breaks such as sitting on the porch, taking a walk, or reading a book. Putting it in your schedule makes you less likely to forget to give yourself some free time. Once you’ve started including yourself in your schedule, expand the time you make for yourself. Set up appointments for yourself in particular that take up a day or more. Depending on your schedule, arranging a full day off might take some preparation. This may be why you found it difficult to spontaneously enjoy time for yourself.  Find a babysitter. A babysitter can take your children off your hands for a while to let you take that time you need. If you can’t find a babysitter that can work for the schedule you need, check with your family members to see if they can watch your...


Сделайте прическу в стиле «улззанг». Подстригитесь так, чтобы волосы вас стройнили. Следите за волосами.

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Generally, the cut is similar for boys or girls, featuring layers of hair and side-swept bangs. Some highlights are also common, but shouldn't be severe or particularly dramatic. Natural hair-color is more desirable than, say, blue anime-style highlights.  Boys typically have a medium-length cut with side-swept bangs, longer somewhat in the front than in the back.     Girls often have straight bangs or side-swept bangs with either straight or loosely curled hair. Generally, the hair is dark brown or chestnut-colored, as opposed to blonde.    There's no universal haircut for beauty. Talk to your hairstylist and pick one that will flatter your unique beauty and features, emphasizing your jawline and the shape of your face. It's less important to get a particular haircut than to get one that looks good on you. Ulzzang styled hair is generally very healthy-looking and shimmering, highlighting the natural beauty of your coloring. Use fortifying shampoo and conditioner, as well as regular brushings to keep your hair healthy. Be careful of using too much heat on your hair, which can fry it some and leave it frazzled looking and damaged. Let the natural oils in your hair do their work.


Сделайте приятным время еды. Занимайтесь физическими упражнениями Пейте достаточно жидкости. Ведите дневник питания Не ешьте в одиночку. Используйте большие тарелки. Обратитесь к врачу.

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ake meal times pleasant. Eating can be a much more enjoyable experience when you put some effort into creating a pleasant atmosphere at meal times. Light some candles, put some music on, or watch your favorite TV show while eating. Also try to avoid stressful topics of conversation at the table, especially if your poor appetite is a symptom of anxiety. . Doing some light exercise can really help to stimulate your appetite. Your body is designed to crave more energy from food after burning calories, so you'll always feel hungrier after exercising.  You don't need to put in a strenuous work-out at the gym for this to work, even a brisk walk outside in the fresh air half an hour before a meal can help to stimulate appetite. If you are underweight, you should avoid any form of strenuous exercise because even though you will be hungrier after working out, the food you eat will only balance out the calories you burned while exercising, which is no good if you are trying to gain weight. Leave the strenuous exercise until your appetite has improved and weight has increased. . You should aim to drink between 6 and 8 glasses of water or water-based drinks a day. Drinking a glass of water an hour before and an hour after a meal can help with digestion and ensure that there is not too much food in the stomach at any given time. However, you should avoid drinking too much water directly before or during a meal, as this can decrease your appetite and give you a false sense of fullness.  Certain herbal teas have also traditionally been used to increase appetite, in particular peppermint, anise and licorice teas. Try drinking a cup or two throughout the day to increase your liquid intake and potentially increase your appetite. You may want to drink water and liquids at a different time than when you eat your meals. . Keeping a food diary is a great way to identify and understand the problems in your relationship with food, so you can attempt to overcome them. Everyday you should make notes of the times you felt hungry or of...


Сделайте пробор Заплетите волосы спереди, если хотите спрятать вихор. Собирайте волосы в хвостик до тех пор, пока волосы не отрастут. Используйте мусс для волос, если хотите получить простую небрежную прическу. Для распрямления вихров используйте фиксирующий гель и гребень. Используйте средства против влажности, если ваши волосы вьются при повышенной влажности. Нанесите сухой шампунь на корни, чтобы придать волосам объема. Если хотите сделать смелую гладкую прическу, зачешите волосы назад и закрепите гелем. Если вам больше нравится смелый панк-образ, взъерошьте волосы с гелем или кремом.

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a different way if you want to try a new style. For an effortless new style, try parting your hair a different way! This gives you a new look even without cutting your hair. Part your hair directly in the center to make a middle part. You can part your hair 1–2 in (2.5–5.1 cm) from the middle for a side part, or go for 2–4 in (5.1–10.2 cm) for a deep side part.  For example, try a deep side part if you usually comb your pixie cut forward. Sweep the top of your hair towards 1 side, then make your part. You can part your hair with either your fingers or a comb. Pick a small section of hair about 1⁄2–1 inch (1.3–2.5 cm) wide, and separate the hair into 3 even sections. Hold the left side with your left hand and the side on the right with your right hand. Cross the left section over the middle section, then cross the right section over the middle section to make your braid. Then, take the middle section and cross it over the left side. Repeat this until you reach the end of your hair.  If you have any pesky cowlicks popping up around your hairline, you can easily tie them into a braid to get them to lay flat. You can secure your braid with a small elastic hair tie, bobby pin, or barrette. Once your hair grows long enough for a tiny ponytail, you can easily throw your hair back as it grows. Simply run your fingers through your hair to gather it together at the back of your head, then twist a small plastic or elastic hair tie around the ends. This is an easy solution as you wait for your hair to grow out.  Additionally, you can also make pigtails if that is easier to secure your hair. Divide your hair into 2 sections, and tie up each section with a hair tie. You can place your pigtails up high or down low on your head, depending on the length of your hair. You can also combine this with other accessories. Throw a headband or scarf over top of your ponytail to complete your look. Squirt a quarter-sized dollop of mousse into your palm, and rub it in both of your hands. Then, run your hands through your hair to...


Сделайте прогиб назад. Сделайте вертикальную позу лягушки. Сделайте позу лягушки, лежа на спине. Примите позу "Сиддхасана". Сделайте позу лягушки, лежа на животе.

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. In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well. Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life. . The garland pose opens up the hips and improves balance. This pose will also increase flexibility in your thighs and ankles while toning your core. If the squatting maneuver is too difficult, then you can sit on a chair and lean your torso forward between your thighs. Make sure that your feet are on the ground and that your thighs form a 90-degree angle with your calves if you are using the chair for support. o the reclined bound angle pose in yoga. This simple pose stretches the groin and inner thighs while opening up the chest. Make sure that your spine does not arch as you perform this pose. If you need support, you can place a pillow under your ankles to ease the stretch in your lower body or a pillow under your head so that you can avoid neck compression. This pose may also bring relief from fatigue, insomnia and mild depression. o the perfect pose in yoga. The perfect pose opens your hips while stretching your ankles and your back. This pose is often used for meditation, and you can hold it for as long as needed to center yourself. Yogis believe that this posture releases nervous energy and helps people who suffer from disorders like asthma. Ancient yogis believed that the pose would help people to obtain supernatural powers. . The downward facing frog pose will open the hips as you lower your body toward the floor. To make this pose easier, place a small pillow or towel under your knees or ankles. If you feel a strain in your ankles, then squeeze them together rather than turning your feet out to the sides.


Сделайте прорези для рук побольше. Вырежьте линию горловины. Подрубите футболку по кромке.

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The wider you make the armholes, the more of your body will be visible from the side. Therefore, it is important to carefully consider how large you want to make your armholes. Try a small cut and see how it looks on you before cutting too far down. You can always cut more, but you cannot put the fabric back after you cut it. For example, if you cut your armholes down to the middle of the shirt, then your ribs and the side of your abs will be visible. Don’t cut down too far if you are not comfortable showing off these muscles. You can simply cut around the neckline to widen it a little, or cut way outside of the neckline to widen it a lot. If you prefer a deep v-neck shirt, then you can also cut a V shape out of the front of the shirt. Try cutting close to the neckline and see how that looks first. The more of the neckline you cut, the more of your chest, back, and shoulders will be visible. Trimming off the hem is more for a uniform appearance than anything else, but cutting off the hem can shorten the length of the shirt by a little or a lot. Try cutting off the hem close to the seam at first to give the bottom of the shirt the same curved appearance as the arm holes. Then, give the hem a gentle tug to curl it up like the sleeves. If desired, you can trim the hem more to make it shorter.


Сделайте прорезь горловины на наволочке рыжевато-коричневого или коричневого цвета. Вырежьте проймы. Сделайте бахрому. Если необходимо, укоротите костюм. Нарежьте бахрому по нижнему краю костюма. Прикрепите бахрому к горловине туники. Украсьте тунику по своему усмотрению.

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Use scissors to cut out a half-moon shape from the folded bottom of a pillowcase. The cut should be large enough to fit the intended wearer's head through.  Lay the pillowcase flat and trace the desired shape with a pencil before cutting. Center the half-moon along the edge. For a young child, the half-moon should be about 6 inches (15 cm) long by 3 inches (7.5 cm) tall. For an adult or older child, measure the width of the wearer's neck to determine how long the neckline needs to be. You can use a flat, round object, such as a plate, to trace the half-moon or half-circle. Ask the intended wearer to slip the pillowcase on over his or her head. If the wearer's head cannot fit through the neckline, make it a little larger and try again. If you want to save time, use a tan or brown t-shirt instead of a pillowcase. This will save you the effort of creating necklines and armholes, but you will need to cut the sleeves off of the shirt before proceeding. Cut two more half-moon shapes along both sides of your pillowcase, near the folded top of the material. Make sure that the holes are large enough for the intended wearer to fit his or her arms through.  The armholes should be evenly positioned and approximately 1 to 2 inches (2.5 to 5 cm) down from the top of the pillowcase. For a young child, the half-moon shapes should be about 3 inches (7.5 cm) long and 1/2-inch (1.25-cm) wide. For an adult or older child, measure the thickest part of the upper arm to determine how long the hole needs to be. Instruct the intended wearer to slip the pillowcase on. If his or her arms do not fit through the holes, make the holes bigger. Make 1.5-inch (3.8-cm) slits along both armholes to create fringe. For the best results, space the slits about 1/2-inch (1.25-cm) apart. Continue around both armholes so that the fringe goes all the way around. You can also glue small strips of store-bought fringe around the arm holes. A pillowcase tunic should be short enough to fit older kids and adults, but it might be too long for younger...


Сделайте простой маскарадный парик. Изготовьте парик кошечки-гуляки. Узнайте, как изготовить кукольные парики. Сделайте простой парик из веревочной швабры.

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ake an easy costume wig. You can make a quick, inexpensive wig for a costume using a balloon, hair net, wefts of hair, and glue.  Inflate the balloon and use it as a dummy head. Place the hair net over the balloon and glue the hair onto it. Trim away unwanted portions when done. . You can create a wig to mimic the appearance of a jellicle cat from the Cats musical using sheets of faux fur.  Measure your head for the correct shape and size. Create a pattern using your measurements and cut the faux fur out according to this pattern. Create and attach fake cat ears. . Doll wigs can be made out of yarn. You can create one with or without a sewing machine. reate an easy wig from a mop. Another way to make a costume wig is with a clean mop. Color the mop as desired and glue the individual mop strands to a hat.


Сделайте противогрибковое средство в домашних условиях. Сделайте ванночку из уксуса. Используйте сок лимона, чтобы убрать желтизну. Попробуйте отбеливающую зубную пасту. В качестве временного решения проблемы можно попробовать слегка отполировать ногти.

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Pour 2 ½ tbsp. baking soda into a small bowl and add 1 tbsp. hydrogen peroxide. Mix well then use a cotton ball to dip into your mixture. Apply to your toenails. Let it set for 5 minutes, then rinse well. Repeat daily. You can also use baking soda or hydrogen peroxide separately if you only have one. Simply mix it in with a small bowl of warm water and then apply. Mix 3 parts water with 1 part vinegar in a large bowl. Soak your feet in the bath for 4-5 minutes once a day to lower the pH in your toes and fight fungus. Soaking your nails in lemon juice will get rid of yellow stains. Soak your nails for 10-15 minutes each day until you are happy with the results. In order to get rid of immediate nail stains, like pink nails from red nail polish, try scrubbing a whitening toothpaste on your nails using a nail brush. This, however, is not for long-term stains. The top layer of your nails is where the yellow stains are. By buffing your nails with a light sandpaper you will get rid of the top layers, removing some of the stains. However, buffing your nails is not recommended because it can lead to weaker nails. If you choose to buff your nails, try using a clear strengthening polish after.


Сделайте профессиональную чистку зубов. Вы можете сделать лазерную процедуру.

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Book an appointment for a professional cleaning with your dentist, every six months.  This will help to keep your teeth in tip-top condition, preventing tooth decay and gum disease in addition to making your teeth nice and white. Your dentist can also perform an in-office bleaching treatment which is similar to the whitening trays you use at home, except the bleaching solution is much stronger. Another very effective option is to get a laser whitening treatment. These can be expensive, but are quick and will produce very effective results.  A bleaching gel is applied to your teeth, then a rubber shield is placed over your gums. A laser or white light is then directed towards your teeth, activating the bleaching gel. Depending on how white you want your teeth, you may need to return for several sessions. However, each session only lasts about 30 minutes.


Сделайте профитроли. Сделайте итальянский десерт Каннолис. Готово.

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. Also called profiteroles, this delicious treat consists of a light dough baked and stuffed with plenty of pastry cream. The puffs are then stacked and drenched in a rich chocolate syrup, caramel sauce, or powdered sugar.  Try making a cinnamon pastry cream and topping your cream puffs with caramel sauce for a unique treat. In place of a birthday cake, you could stake cream puffs in a pyramid and pour chocolate sauce over the top, allowing it to drip down. . Cannolis originated as an Italian treat and they're  much enjoyed around the world. To make a cannoli, a rich dough is rolled into a hollow log shape and fried, then filled with cinnamon-spiked pastry cream. The cream is often mixed with pistachio bits or mini chocolate chips for added texture.


Сделайте процедуру отбеливания у стоматолога. Приобретите набор для отбеливания зубов в домашних условиях. Используйте отбеливающие полоски. Используйте отбеливающую зубную пасту. Попробуйте отбеливающий ополаскиватель для полости рта.

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Most dentists can perform an in-office bleaching treatment that will whiten your teeth in only one visit. Typically, the dentist will apply a gel to your teeth and use lights or a laser to activate the gel and bleach the enamel. If you need your teeth whitened instantly, make an appointment with your dentist for a bleaching treatment. These treatments will usually cost over $400, so if money is an issue this may not be the best option. If an in-office bleaching treatment isn't a good option for you, you could get a home bleaching kit from a pharmacy or supermarket. These kits usually include a gel that contains hydrogen peroxide, a tooth-whitening chemical, and a mouth guard. Kits vary, but almost always involve placing the gel in the mouth guard and keeping it in your mouth for a specific amount of time.  The whitening effect from these kits won't last as long as an in-office treatment, but they are a much cheaper option for a quick whitening. Be sure to buy a product with the American Dental Association seal of acceptance to certify that the product has been tested and is safe. Whitening kits sometimes lead to temporarily increased tooth sensitivity so make sure you consult your dentist before doing a home whitening. Another cheap option for whitening your teeth quickly is to use whitening strips. These products press a hydrogen peroxide gel against your teeth and protect it from removal. The strips are also sticky, so when you take them off they will remove any surface stains.  One disadvantage of whitening strips is that they can't remove the stains in between teeth. Usually you need to use whitening strips every day, sometimes multiple times. Whitening strips work slower than bleaching methods, but you should see significant results within a week of the first application. Whitening toothpastes will only whiten your teeth a shade or two, and it will take longer (over two months) to see results. Using toothpaste alone won't give you dramatic results fast, but you can supplement faster treatments with...


Сделайте прочный узел. Сделайте 2 воздушных петли. Провяжите шесть столбиков без накида во вторую от крючка петельку. Соедините первую и последнюю петли ряда при помощи соединительного столбика.

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While your initial slip stitch is adjustable, the final ring will not be, so it is important that you make as tight and as closed a loop as possible by making tight, even stitches. Use this as an alternative if you have difficulty creating the magic ring. two. Crochet two chain stitches. Work your crochet hook through the second stitch away from the hook, which is also the first stitch you created, and create your first round, entirely in that stitch. rst stitch. To close this round and start the remainder of your pattern, make a slip stitch into the first stitch of your ring, and proceed to the next round. Note that this ring is not adjustable like the magic ring is, but it will still give you the crocheted round you need for your pattern, and you may find it easier to create.


Сделайте птенцу временное гнездо. Сохраняйте птенца в тепле. Создайте бесстрессовую среду для птенца. Ведите таблицу роста птенца. Дайте птице научиться летать, а потом отпустите ее.

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The best way to make a substitute nest for the baby bird is to get a covered cardboard box, such as a shoebox, which you’ll need to punch a number of holes in the bottom of. Place a small plastic or wooden bowl into the box and line it with undyed paper towel. This will make a nice, snuggly nest for the baby bird.  Never line the nest with stringy or shredded bedding as these can wrap around the baby’s wings and throat. You should also avoid using grass, leaves, moss or twigs as these can be damp and easily become mouldy. You should change the chicks bedding whenever it becomes damp or soiled. If the chicks feel damp or chilled you will need to warm them up as soon as you place them in the box. You can do this in a number of ways. If you have a heating pad, you can set it to a low heat and place the box on top. Alternatively, you can fill a ziplock bag with warm water and place it in the box or hang a 40 watt bulb above the box.  It is very important to maintain the bird’s nest at a regular temperature, so it is probably best to keep a thermometer in the box. If the baby is less than a week old (eyes closed, no feathers) the temperature should be around 95 °F (35 °C). This can be reduced by 5 degrees with every passing week. It is also important that you keep the box in an area away from direct sunlight and drafts. This is because newly hatched baby birds are very susceptible to chilling and overheating, as they have a large body surface relative to their weight and have not yet developed insulating feathers. Baby birds will not thrive unless they are kept in a calm, low-stress environment. When baby birds are stressed, their heart rate rises significantly, which is harmful to their health. As a result, the box should be kept in a quiet environment, inaccessible to pets and children. You should also avoid exposing the baby bird to the following:  Excessive or improper handling, loud noises, incorrect temperatures, overcrowding (if you have more than one chick), disorganized feeding schedules or incorrect...


Сделайте пюре из помидоров. Приготовьте традиционную помидорную подливу - отличное летнее вегетарианское блюдо. Сделайте томатный соус. Густой ароматный томатный суп - отличный способ согреться. Сделайте кетчуп.

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. Tomato puree can be used as a base for other sauces. It can also be used as a stand alone tomato sauce if herbs and spices are added to it. . Tomato gravy is a delicious vegetarian option, especially around the holidays. . Tomato sauce is a known crowd pleaser--it’s great on spaghetti, in lasagna, or served with mozzarella sticks. . Make a batch of tomato soup on a cold winter day for some genuine comfort food. . While the store-bought variety might be a classic, homemade tomato ketchup is guaranteed to be a hit.


Сделайте разминку и пару упражнений на растяжку. Найдите невысокую стену, чтобы практиковаться. Схватитесь за верхнюю часть стены. Упритесь стопой в стену. Оттолкнитесь и подтянитесь вверх. Поднимитесь на вершину. Перебросьте заднюю ногу вперед.

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Climbing a wall can strain a number of your muscles that you may not have stressed much before. Perform some light exercise and stretch before attempting the wall climb. Try to find one that is low enough that your hands can reach over the top of the wall while your feet are still on the ground, but one that is also high enough that your arms will have to be extended to reach the top.  Make sure you can grip the wall appropriately. A highly slick or polished surface is not ideal for practice. Use both hands, and attempt to get as much of your palm on to the top of the wall as you can. Even though your feet remain on the ground, it should appear that you are dangling by your arms. They must remain extended as you grasp the wall. One foot should be high--nearly to the height of your waist--while the other should remain eighteen inches below that. Keep your feet underneath you, not spread out to the sides. Your toes and the front of your feet should be flexing so that they are in contact with the wall surface. This should appear as one fluid motion. First push yourself up with your legs, and then pull yourself up with your arms.  Push into the wall with your legs. Your body should be parallel to the wall at first, and this would seem to be pushing you away. However, your arms are holding your close, so all momentum that pushed you away from the wall will also force you up. Just as you are beginning to develop momentum with your leg push, begin to pull with your upper body. As you are pulling yourself over the top edge of the wall, kick your back leg out and bring your upper body over the top of the wall. Continue this move until your center of gravity (in your lower torso) over the edge of the wall. Get your first leg over the wall, and then finish the climb.You can also swing one of your legs upwards right under your body followed by the other leg.If you are on a roof now, stand up. If you are instead climbing a free-standing wall, you can slide over it and pull your feet underneath you as you come down on the...


Сделайте разрез сверху над головой, пока не упретесь в позвоночник. Продолжайте делать разрез, двигаясь по дуге вокруг головы рыбы. Разверните нож и продолжайте резать по центру рыбы в сторону ее хвоста. Переверните рыбу и сделайте то же самое с другой стороны. Снимите ребра с грудной клетки с внутренней стороны филе. В качестве альтернативы нарежьте рыбу кусками, чтобы получились стейки. Снимите чешую или срежьте ее вместе с кожей.

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To do this, lay the fish on one side. Take care not to cut through the spine, just to it. Again, you don't want to cut deeper than the backbone. You will not be cutting the head off, just cutting about halfway into the fish. You'll basically be cutting off the entire side of the fish, removing the whole flank, skin and all. The knife will travel perpendicularly to the backbone, which you can use as a guide to ensure a nice, flat cut. Simply repeat the same process on the other half of the fish, removing the other fillet. Using a smaller knife to remove the rib cage. This will be the small, almost translucent set of bones on the lower third of fish fillet. It should come off in one piece. If you don’t want fillets, you can cut steaks. Use a sharp knife and cut perpendicular to the backbone, going all the way through the spine to get 1 inch (2.5 cm) steaks. This is common with bigger fish, like  trout and salmon, and retains the spine running through the middle of the fish. Use a short, lifting motion from the tail to the head to quickly scrape all of the scales off. If you don't want the skin, simply slide the knife between the fish and the skin and simply cut the skin away.


Сделайте рамку для коробочки из пенокартона. Отрежьте углы. Сделайте небольшие надрезы по линиям. Согните пенокартон по линиям, чтобы получилась коробочка. Приклейте ткань к коробочке. Сделайте дно коробочки для украшений. Сделайте крышку коробочки для украшений. Прикрепите крышку к основанию коробочки. Украсьте коробочку, если хотите.

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Take a piece of foam board (cut to 20 cm by 20 cm) and use a ruler to draw a square inside that is 4 cm from the edge all the way around. To do this, measure 4 cm on one end of the foam board (and make a mark at this point) and do the same on the other. Draw a line connecting the two marks. Then, repeat this step for the other three sides of the foam board. The intersections of the lines that you drew in the previous step will make square shapes in all four corners of the foam board square. Cut out the squares in each corner using an X-Acto knife. On the line that you drew to make the smaller square in the center of the foam board, use an X-Acto knife to make shallow cuts along the lines. You will make four shallow cut lines in the foam board. Be careful not to cut all the way through the board. Fold each side of the foam board along the lines of the shallow cuts. This will make a cube shape (excluding the top section of the "cube"). Use masking tape to secure the sides of the cube together so that the foam board holds its shape. For this step, you'll need a piece of fabric (any design that you choose) that measures 24 cm by 24 cm. Lay the fabric down (pattern down) and put the cube that you've made on top of it.  You should place the cube so that the points of the fabric line up with the flat sides of the cube. Use fabric glue to adhere the fabric to the cube. You'll put the glue on the triangle of the fabric and pull it over the edge of the jewelry box cube. Do this for all four sides. Take a piece of cardstock and cut out a 10 cm by 10 cm square.  Use fabric glue to adhere it to the bottom of the jewelry box. You can choose whatever color of cardstock you like. But remember that it will be the visible bottom of the jewelry box, so make sure it is a color/design that you are comfortable with showing. Cut out a piece of foam board in a square that measures 11 cm by 11 cm. Glue an identical piece of foam (that also measures 11 cm by 11 cm) to the foam board.  Take a piece of fabric that measures 15 cm by 15...


Сделайте раствор с моющим средством. Промакните пятно чистой белой тканью. Приготовьте раствор аммиака. Сделайте раствор уксуса и воды в равных частях. Еще раз нанесите раствор моющего средства, чтобы смыть любые остатки. Прополощите чистой водой и дайте высохнуть.

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Into 1 cup (8 oz) of water, mix in just a teaspoon (5 g) of translucent dishwashing liquid. Spray this solution onto the stain generously. Dawn or Joy works very well for this step, though most dish soaps will do. As with both previous methods, do not scrub the stain; that'll just set the stain further into the recesses of the carpet. Dab at it gently, in an up-and-down motion. Just like you did with the detergent, spray on a solution of 1 tablespoon (15 g) of ammonia in 1/2 cup of water. Blot the stain with a different, clean cloth. If you don't have a spray bottle on hand, try to create a makeshift one from an old hairspray bottle or body spray. If not, do it the old fashioned way and drizzle it on. Then what do you do? You got it -- blot with a clean cloth. The stain's virtually gone, huh? Great! Basically, you're giving your carpet a wash after the ammonia-ridden torture it's just been through. Otherwise, you risk damaging your carpet if those chemicals stay put. To get all the ammonia, vinegar, and soap out of the carpet, rinse with clean water, blot it, and leave it to dry. If you come back to it and it's overly stiff, rinse it once more. Run it through your fingers. How does it feel? Not perfect? Haul out the vacuum and go over it a few times -- that oughta do the trick.


Сделайте раствор соли и уксуса. Положите медь в раствор. Тем временем, разогрейте печь. ”Запеките” медное изделие. Снова примените уксусный раствор и продолжите запекание. Снова погрузите медь в раствор. Высушите и остудите. Закончите обработку медного изделия.

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Combine five parts dark vinegar with one part salt, mixing well to dissolve the salt.  You should prepare enough of the solution to completely cover your brass piece. Use a plastic or glass container since a metal container can have a reaction to the chemicals present, thereby tainting the process. Dark vinegar refers to any vinegar available in a deep shade, like black vinegar or balsamic vinegar. Submerge your brass piece in the salted-vinegar solution, making sure that all sides are covered. Allow it to soak for an hour or more. When submerging more than one piece of brass, make sure that nothing overlaps and that none of the pieces touch during this part of the process. Preheat the oven anywhere from 400 to 450 degrees Fahrenheit (200 to 230 degrees Celsius).  The higher the temperature, the more dramatic the patina will be. If desired, prepare a metal baking sheet by lining it with aluminum foil. You can leave the foil off, but leaving the pan unprotected may cause the pan to become discolored. Remove the brass from the vinegar solution and place it onto your prepared metal baking sheet. Bake it for 60 minutes, or until you like the appearance of the developing patina. Note that the look that develops during this time will not be the final look. Take the brass out of the oven and submerge it into the solution again for about 5 minutes, coating all sides of the piece. Return the brass to the oven and bake for another 30 minutes. Use tongs when handling the brass since the metal will be extremely hot. Remove the brass from the oven using tongs and dunk it into your vinegar solution again, coating all sides well. This final submerging will create a blue-green patina. If you do not want this tint of color, though, skip this step and move onto the next one after taking the brass out of the oven. Spread out two or three sheets of wax paper, layering them one on top of the other, and place the brass on top. Set it aside until dry and cool to the touch. This can take anywhere from a few hours to overnight. A...


Сделайте раствор уксуса с водой.

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Pour 1/4 cup (60 ml) white vinegar into a 30 to 32 oz (940 to 1000 ml) spray bottle. Fill the rest of the bottle with plain water and shake well to combine.  Diluted vinegar is especially useful when your laminate floor has caked on mud or other stains that have caused it to become faded or dull. Vinegar is too abrasive to be used in its pure form, so you must combine it with water. You could also create a similar vinegar-based solution by combining 1/3 cup (80 ml) vinegar with 3 squirts of liquid dish detergent and 1 gallon (4 liters) of warm water.


Сделайте раствор уксуса. Нанесите или распылите раствор на пластик. Потрите. Сполосните. Высушите.

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Add 1 part vinegar to 1 part water. Mix well. This solution is great when you are in a hurry and low on supplies. This simple vinegar solution works great for mildew. Put vinegar solution in spray bottle and spray, or use a clean rag or sponge to apply, vinegar onto the plastic surface. Rub down the plastic with the vinegar solution to remove any grime. Use water to rinse off the plastic. Depending on the item you can do this with a hose or faucet, or with more delicate items you may need to wipe it down with a wet cloth. Dry your now clean plastic with a clean dry towel.


Сделайте растяжку мышц-сгибателей запястья и предплечья. Сделайте растяжку мышц-разгибателей запястья и предплечья. Выполните упражнение на растяжение сухожилий.

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Hold your arm straight out in front of you, palm up, and bend your hand down so that your fingers point to the floor.  Optionally, you can do this kneeling on the floor by placing the palms of your hands on the floor (fingers pointing toward you). Shift your body backward until you feel the stretch.  Hold the stretch for at least 30 seconds. Repeat with the other hand. This is almost identical to the previous stretch except you will extend your arm with your palm downward this time. Bend your hand down so that your fingers point to the floor.  Hold the stretch for at least 30 seconds. Repeat with the other hand. This is a series of movements during which your fingers reach five positions: straight, hook, fist, tabletop, and straight fist.  Start with the straight position by holding your fingers straight up and together. Bend your fingertips down to lightly touch the palm (if you can). Move your fingers to a partially closed fist. Bend your fingers straight forward with your thumb underneath (like forming a birds head). Finally, form a fully closed fist with your thumb relaxed on the side. Repeat this series of movements a few times with both hands.


Сделайте резервную копию ваших файлов. Выключите  MacBook. Положите MacBook крышкой вниз. Выкрутите из задней панели десять шурупов. Откройте заднюю панель. Отсоедините  батарею.

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If you are replacing your hard drive, you will be reinstalling OS X. Since your files are stored on the hard drive you are removing, you will need to back up any files you want to transfer to the new drive. This will make the operating system reinstall as painless as possible. See this guide for detailed instructions on backing up your files. Remove the power adapter cable. You must power down the Mac before opening the panel, or you run the risk of shorting out your components. Note: You cannot remove the hard drive from any MacBook Pro with the Retina Display, as these use integrated flash memory as opposed to traditional hard drives. You will be accessing the back panel of the MacBook. Set it on a table or workbench that gives you easy access without having to bend over. These run along the edges of the bottom panel. The exact location of these screws varies by model, but there are always ten. You will need a Phillips screwdriver to remove them. There are usually two types of screws:  Seven 3 mm Phillips Three 13.5 mm Phillips The 13" MacBook Pro may have slightly different screw configurations, but there will still be ten screws. Wedge your fingers into the gap between the vent and the lowercase and pry the panel up. You will release two clips securing the panel as you do so. This connector provides power to the logic board, and should be disconnected before continuing to prevent shorting out any components. It is black and located along the edge of the logic board, and is the largest connector attached. Make sure to pull the connector straight out so as not to damage the connection.  If there is a tab connected to the battery connector, use it to pull it out of the socket. If there is no tab connected, you can use a spudger or cocktail pick to push the connector out.


Сделайте резервную копию данных. Запустите процесс установки с рабочего компьютера. Запустите процесс установки с нерабочего компьютера.

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Reinstalling OS X will erase all of the data on your computer. Because of this, you should ensure that all of your important documents, photos, videos, and other files are copied onto at least one other storage location.  You can burn your backup files to a DVD, copy them to an external hard drive, or even upload them to online storage. Make sure that everything you need is safely backed up. Once you install, you won't be able to retrieve the files anymore. You can choose to export all of your user settings and files during the installation process, but performing a clean install where everything is deleted is recommended for the best performance. If your computer can boot into OS X, you can start the installation process from within the operating system. Insert the installation DVD into your computer, and wait for it to appear on your desktop. Double-click the "Install Mac OS X" icon, and then click Restart. If your computer is not booting into OS X, you can start the installation by booting from the DVD. Reboot the computer while holding the ⌥ Option key. This will load the "Startup Manager", which displays all of the sources you can boot from. Once you are on the Startup Manager screen, insert the OS X installation DVD. After a few moments, the DVD will appear on the list of sources. Select it to reboot the computer and boot from the DVD.


Сделайте резервную копию наиболее важных данных. Найдите установочный диск. Скачайте утилиту Darik's Boot and Nuke (DBAN). Запишите программу на компакт-диск или USB накопитель. Вставьте диск или USB накопитель с записанной программой. Загрузите компьютер с диска или USB. Введите "dodshort". Нажмите Enter. Переустановите операционную систему.

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If possible, you will want to backup your data before wiping the computer, as all data will be completely erased. You will need a Windows 7 installation disk or alternative OS (such as Linux, which is free) as the OS will also be wiped and you will need a new one if you wish to use the computer again. You will need to download a program for securely wiping your computer. DBAN is a common program but there are also others, like Active@KillDisk. Be sure to download the program from a reputable source. You will need the program on some kind of storage device from which your computer can load.  This should occur automatically. If it doesn’t, you may need to enable this in your BIOS settings. Start the computer and as it is loading press F10 or F12 (depending on your system and keyboard) to access the Boot menu. From there you can specify to boot from a USB or CD first. Turn the computer off and when you reboot it should start from the specified device. Once the computer boots from the disk, the fastest method to wipe the computer will be to type in “dodshort”. You can also open the interactive mode if you want more options. Hit enter and it will start wiping. Once it is done, reinstall your operating system and your computer should once again be functional. You will only need to restore files from your backup.


Сделайте резервную копию своего устройства. Скачайте файл 7.1.2 IPSW. Подсоедините ваш iPhone к компьютеру. Выберите свое устройство и нажмите на вкладку Summary. Загрузите файл IPSW. Начните понижение версии прошивки. Настройте свое устройство.

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Having a backup will help minimize any downtime if the downgrade process doesn't go well. See this guide for instructions on how to backup your iPhone. An IPSW file is the firmware file that contains the iOS system software. You will need to download the signed IPSW file for 7.1.2 that is specific to your device. There are different files for different phones and different carriers. You can find the IPSW files at places like ipsw.me.  You have to be fast about it, though, because Apple stops signing these files shortly after releasing the next iOS version. Open iTunes if it doesn't open automatically.  Hold down ⌥ Opt (Mac) or ⇧ Shift (Windows) and click Restore. Browse for the IPSW file that you downloaded. Click Update again. The downgrade process will begin. If this fails, you may have downloaded the wrong file, or Apple may have stopped signing the files digitally. If Apple is no longer signing the files, then downgrading will no longer be possible. Apple signs files digitally for a short time after the update is released, but they do not announce when they will stop signing them. After downgrading, your iDevice will show the Setup screen. Follow the prompts to setup the device, then restore from your backup.


Сделайте резервную копию файлов. Перезапустите компьютер с диска. Используйте Disk Utility. Переустановите системное программное обеспечение. Перезагрузите и обновите. Восстановите файлы.

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Fortunately, Mac owners have a plethora of options available to them for doing this. Choose whichever method suits you the best. Remember that virtual storage and physical storage each have advantages and disadvantages, and remember that anything you don't back up will be gone forever once you reformat your computer's hard drive. Be thorough.  Back up with iCloud if most or all of your content is legally purchased files from the iTunes store. The iCloud service backs up all such content automatically on a daily basis, as well as details like user settings, text messages, phone contacts, and so on. For most users, iCloud is more of a smartphone option than a computer option. Back up to an external hard drive. This is the time-honored method most people use to back up their computer. Run a program such as Apple's own Time Machine utility, and point it to the external drive you have connected to your computer. The program will create a backup copy of everything except system files. You can also back your drive up manually by literally dragging everything you want to save onto your external hard drive's desktop icon en masse, but this is messy, slow, and less reliable than letting a program take care of it for you, in most cases.  Back up to physical media. When all else fails, if your computer has a writable optical drive (such as a DVD/RW drive), you can purchase a stack of blank discs and manually back up content to the discs, one disc at a time. This isn't recommended, as it's easy to misplace or damage the discs, but in a dire emergency it can help you save data and applications that might otherwise have been lost. Load your Mac's Install disc into the optical drive and reset the computer. As the computer boots up again, hold down the “c” key to force it to boot up from the Install disc. You'll see a list of language options, and then a menu screen. From this point until you've completely finished reinstalling your system software and reset the computer, do not remove the Install disc from the drive for any...


Сделайте релаксацию волос. Попробуйте лечение кератином. Рассмотрите японский метод выпрямления волос.

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Hair relaxers work by treating your hair with an alkaline agent that breaks down the hair follicle to straighten it. This treatment is effective and permanent. The downside is that it can also be pricey, and the chemicals can cause long-term damage to your hair and even your skin.  Do research to make sure you go to a good salon to get your hair relaxed. Strong chemicals in the wrong hands can wreak havoc on your hair. Don't get a straightening treatment done on freshly washed hair. Go several days without washing first so your hair has some natural protection from the chemicals. You can also get a texturizing treatment, which is similar to a relaxing treatment but with less severe chemicals and a softer, wavier effect. Keratin treatments last about 6 weeks, after which they wash out. They leave the hair looking straight and sleek, but some treatments contain formaldehyde. If you're worried about using chemicals on your hair and skin, skip this one. In recent years this technique has become more popular. It's a sulfer-based treatment that is said to be less harsh on the hair, with permanent effects. If you're interested in this treatment, be sure to go to an experienced beautician.


Сделайте рентгеновский снимок запястья. Оцените серьезность травмы. Наложите гипс на стрессовый перелом. Сделайте закрытую репозицию и наложите на перелом гипсовую повязку. Узнайте о хирургической операции.

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When you get to the hospital, your doctor will take x-rays of your wrist to determine how badly your wrist has been fractured. This is the best way to see the damage to the bone and to figure out the best course of treatment. Fractures are described in terms displacement of fragments and involvement of the joint. Displacement of fragments means how many of the bone pieces are out of place. Displacement can be minimal or great, and is judged on a spectrum. The other prominent feature in gauging the severity of fractures is whether the fracture involves a joint, or is “articular," in contrast to an extra-articular fracture, in which the joint is not involved. Breaks involving joints are inherently more severe because healing them is more complicated.  There are several classifications of Colles fractures, depending on the severity of the injury. Colles fractures are referred to as: Type I: extra articular and non-displaced, Type II: extra articular and displaced, Type III: intra articular and non-displaced, and Type IV: Intra articular and displaced.  The criteria that define a break as a Colles fracture include: transverse fracture of the radius, the fracture occurs within 2.5 cm proximal to the radio-carpal or wrist joint, and dorsal or posterior displacement and dorsal angulation with a radial tilt. This type of small fracture does not require realignment of the bone. Instead, your bone just needs to be held in place in order to heal properly. If your wrist is fractured so that the ends of the bone overlap or are slightly at an angle, your doctor will most likely perform a closed reduction. For this treatment, the wrist is manipulated and positioned so that the bones are in the correct position. Then a cast is applied to keep the wrist in this proper position. The majority of Colles fractures may be treated non-surgically with a cast for a period of 6 weeks.  You will be given anesthesia if you have to have the bones in your wrist repositioned. However, keep in mind that this procedure doesn't require...


Сделайте ручку. Наслаждайтесь готовым изделием.

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Cut off another piece of paper to make a handle. If you used a piece of printer paper, your handle should be about 6" (15 cm) long and 1" (2.5 cm) wide. If you're hanging it, however, you don't necessarily need a handle -- it can be hung through the base on ribbon or string. If you're hanging the lantern, however, you don't necessarily need a handle -- it can be hung through the base on ribbon or string. You can put a candle inside, hang it from the ceiling, or use it as a centerpiece. Since the lantern is made of paper, only put a tea candle or votive in the center if you have a glass to put it in. Place the candle in the glass and put the lantern around the glass to light it up. It's best if the glass is deep so the flame doesn't sear the edge of the lantern and start a fire. Only use a candle inside if you are sitting the lantern on a flat surface, not if you are hanging it or using the handle.


Сделайте ручной пилинг. Попробуйте лечение кислотами. Подумайте о химическом пилинге. Попробуйте микродермабразию. Изучите информацию о лазерной терапии.

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If you've only had the dark spots for a month or two, they may be contained within the top few layers of your skin. You might be able to get rid of them by simply exfoliating your face.  Exfoliation is the process of removing the top layer of skin, bringing new skin to the surface.  Find an exfoliating cleanser that contains tiny particles that gently scrub the skin to take off the top layer. You can also make your own by mixing ground raw almonds or ground oatmeal into your regular cleanser. Apply it to the dark spots in a circular motion. Electric exfoliators such as the Clarisonic dig a little deeper than your standard exfoliating cleanser. They work by gently scraping the dead skin cells from your face. After using, clean Clarisonic properly once a week. You can find them online or in drugstores. Try using a cleanser container glycolic or salicylic acid These are available both by prescription and over the counter. They contain alpha hydroxy acids, beta hydroxy acids or retinoids. The application of these different acids removes the top layer of dead skin cells, allowing fresh cells to grow so that the skin is rejuvenated. These treatments are used to treat hyperpigmentation of all types.  Alpha-hydroxy acids include glycolic acid, mandelic acid, citric acid, lactic acid, and others.  These acids are often derived from produce and other food products.  They exfoliate the skin effectively but are gentle enough for people with sensitive skin.  Alpha-hydroxy acids can be found in serums, creams, moisturizers, and peels. Beta-hydroxy acid is also known as salicylic acid.  It's a common ingredient in over-the-counter acne medications and skin treatments. Salicylic acid can be applied in a cream, serum, cleanser or peel. Retinoic acid is also known as tretinoin, or Retin-A.  Retinoic acid is a form of Vitamin A.  It's a very effective treatment for acne and dark spots.  It is available in creams and gels, only by prescription in the United States. If you're looking for an over-the-counter product, try to find...


Сделайте рывок. Живите моментами. Вспомните все хорошее. Берите на себя меньше ответственности. Верьте в свои силы.

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A lot of the time, your worries will revolve around whether or not you can successfully do something. Despite some things being largely up to the winds of chance (as mentioned above), you can compensate nicely by undertaking other endeavors on your own. Pick anything you've always wanted to do, want to do better, or want to start doing again, and give it a shot.  Remember, there's nothing to lose from trying something for your own enjoyment. Therefore, there's no good reason to worry about how well you'll do. Just compete against yourself and do your best not to worry what others might think. Keep trying and working on things that interest you. You'll succeed more often than you might think, and begin to worry a lot less as you realize that 75% of success is just getting out there and trying. People who seem successful and happy are people just like you, except that they never let their worries stop them from giving things another shot. The things you try don't have to be flashy, or significant to anyone except you. You could take up a new hobby, such as knitting or martial arts, or you could just make a commitment to smile more often at work. The goals you set are yours to attempt and achieve. Pursue anything you've ever wanted to pursue. You'll be delighted with the results more often than not. Don't obsess about the future; instead, focus on living in the present. It's fine to plan ahead sensibly and set goals, but the important thing is living your life as it is now, and not worry about what is already past or what the distant future might hold.  Practice self-acceptance. As mentioned previously, excessive self-criticism is a major source of worry. A part of us listens to what we say about ourselves, whether we want it to or not. If you're always down on yourself, you won't be able to enjoy anything. Telling yourself you'll do better in the future is one thing; refusing to feel proud of yourself and happy with the steps you've taken to make your life enjoyable right now is a different beast.  Remember...


Сделайте садовые метки. Размешивайте краску в небольших банках. Чешите спину.

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Planting a garden? Break or cut off the bristled end of the toothbrush, write or paint the names of the plants you are sowing, and place your markers in the soil. This way, you've reused an old toothbrush, and you've identified each of your plants. If you are leery of plastic in your soil, you can either use bamboo or wooden toothbrushes, or you can attach the toothbrushes to the outside of your garden bed in the same order as your plants. Although gallon and larger paint cans warrant the use of a full-sized stirring stick, sample-sized cans, and quarter-gallon cans don't do as well using a full-sized stick. Toothbrushes make excellent paint stirring tools for small cans. Make sure you either remove the bristle first, or hold the bristle in your palm as you stir. Placing the bristle into the paint may result in wasted paint, as it would become trapped in the bristles. Left wholly intact, an old toothbrush can double as a backscratcher, as the bristles are firm enough to provide consistent, steady contact to ease the irritation of an itch. If your brush is going to be used in this way, make sure it is cleaned or sanitized regularly, as contact with skin could result in bacterial growth on the bristles.


Сделайте самостоятельно или приобретите готовую аппликацию пуделя. Утюгом или клеем приклейте аппликацию пуделя на юбку. Добавьте к аппликации поводок.

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You can purchase a ready-made, iron-on poodle appliqué in a craft store or cut one out of some black, white, or grey felt. There are many free patterns for the poodle cutout that are available online.  Try searching for “poodle outline,” or “cat outline,” or “giraffe outline” or whatever type of animal you want on your poodle skirt. If you are confident in your artistic abilities, then you can also try drawing the outline of a poodle free-hand. You can either iron the poodle appliqué on,  use some fabric glue to attach it, or use a hot glue gun with a small point. The attachment will be instant with the hot glue for both the poodle and the leash, and will hold better than fabric glue.  If you use fabric glue, then you will need to let the glue dry overnight. Try placing a heavy book over the poodle to help it bond with the felt as the glue dries. To iron on the poodle applique:  Place the poodle onto the skirt, close to the hem, and cover it with a piece of fabric (preferably cotton). Set your iron to the hottest setting (no steam) and press down on the patch for 35 to 45 seconds. Turn the skirt inside out and place the piece of fabric on the back, right where the patch is. Press down on it again with the iron for another 35 to 45 seconds. Take the piece of fabric off and switch off your iron. Let the patch cool down before adding the leash. Apply a line of fabric glue going from the top of the poodle's neck up to the waistband of the skirt. Add a few loops to the line. Next, press down some thin ribbon, rickrack, or sequin trim onto the glue. Let the glue dry before moving on to the next step.


Сделайте свое портфолио. Отправьте свое портфолио в модельное агенство. Подпишите бумаги с агентом. Рассматривайте предложения по работе.

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If you have the money to spare for a portfolio for your hands, then find a photographer you trust to get you started. If you find a photographer who is just starting out too, then they may work with you for a small price, or no price at all, since you'll be helping them build their portfolio too. Make sure you get a professional manicure before you take those photos. Here are some other things to consider as you put your portfolio together:  Learn common hand poses.  Study magazine ads and commercials to see how hands pose and move. Mimic those poses and movements for your portfolio. Include at least one photo showing your face so that if they need a shot that includes someone's face, they'll consider you (and also so they can recognize you when they meet you).  Include a straight on shot of the back of your hands and the palms of your hands. Tell them that your are specifically interested in hand modeling and request an interview. Some agencies may have a separate department for hand modeling, or some agencies will be parts agencies specifically. Tell them that you have a portfolio and if they ask whether it's professional, be honest but specify that they simulate professional ads. Be politely persistent until you get an interview. If an agent thinks your hands have the look they want, then congratulations! You have made it through a tough hurdle on the hand modeling trajectory. Once you've got the offer from the agent, however, you have to make sure that it's the right for you. First of all, the agent has to be legitimate. A legitimate agent won't charge for money up front and will only get paid if you get paid. Agents typically receive a percentage of your pay, so they are motivated to find you work. Make sure to meet the agent or speak to them at length before you make a decision.   Look good for the meeting with the agent. Even though you're modeling your hands, you still want to give off a professional impression, and that means looking neat and nice. They might send you out on calls (more interviews)...