Следите за тем, чтобы ваша собака всегда имела доступ к свежей чистой воде. Обеспечивайте своего питомца достаточным количеством воды. Если ваш питомец не выпивает достаточное количество жидкости, добавляйте воду в его корм. Почаще выводите своего питомца на улицу.

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Water helps to dilute your dog’s urine, which keeps the minerals in the urine suspended in fluid. Drinking enough water also makes your dog urinate on a regular schedule, which helps to flush the minerals in the urine from your dog’s body. Change your dog’s water every day and clean his bowl a few times a week to minimize bacteria. The amount of water a dog needs every day is related to its body weight. A dog needs about an ounce of water per pound of body weight per day. For example, an 8 pound dog will need a cup of water per day and an eighty pound dog will need 10 cups of water a day.  Keep in mind that if your dog is physically active, pregnant, or nursing, then he will need more water. Provide extra water in hot weather. Provide your dog with a reliable source of clean, fresh water at all times, especially during hot weather. Provide unfrozen water in cold weather. Dogs cannot obtain the amount of water they need from eating snow or ice. In fact, eating snow and ice requires more body energy to melt the snow/ice which makes the dog’s body require even more water. If your dog is a fussy drinker or you don’t think he is consuming enough water during the day, you can try adding warm water to your dog’s food until it reaches a stew-like consistency. You can also add wet canned foods to your dog to get more water in his system. Just make sure that you provide fresh, clean water for your dog, even if you are feeding your dog a wetter food. A healthy adult dog must have the opportunity to relieve itself of urine every 6 to 8 hours. Smaller dogs, puppies, or dogs with medical problems of the urinary tract will need to urinate more often, at least every 4 hours.  If you are cannot take your dog out as often as he needs to be, you may want to consider installing a doggy door so that your dog can access an enclosed back yard, training your dog to use potty training pads in the house, or hiring a dog walker to walk your dog a few times a day. About once per week, observe your dog as it urinates. If the urine is a...


Следите за тем, чтобы ваше белье и одежда были чистыми. Пейте достаточное количество воды. Следите за чистотой рук и ногтей. Во время менструации регулярно меняйте гигиенические средства и белье. Регулярно проходите медицинский осмотр.

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Dirty clothes breed bacteria and will be smelly and uncomfortable. Wash your clothes after you wear them and never put on sweaty or wet clothes.  Tight clothes are more likely to get dirty and trap sweat. Remove tight or sweaty clothes soon after a workout to prevent build up.   UV from the sun is a powerful disinfectant that kills many bugs and bacteria. . Drink at least 8 glasses of water per day as it  promotes a healthy immune system and is crucial to good hygiene. Drinking water helps keep your skin and mouth healthy, too.  Bring your own waterbottle to work, but be sure to disinfect it regularly. Clear the dirt in your nails and keep them short and tidy. Hangnails and cuts around your cuticles are major areas for infection and dirt buildup. Menstruation itself is not un-hygienic, but you need to take care of yourself and keep your private parts clean to avoid infections or rashes. Be prepared with a spare pair of underwear and extra pads/tampons to prevent discomfort and stay clean during the day. Some women believe a menstrual cup is more comfortable and less hassle than tampons, and they may have health benefits. See a doctor if you notice odd symptoms or unplanned changes in your hygiene. Being healthy is the best thing you can do to stay hygienic, so schedule regular doctor's visits ward of problems and get advice on you can stay happy, healthy, and clean. Be sure to ask your doctor for personalized advice if you are having trouble staying hygienic.


Следите за тем, чтобы ваши ожидания относительно себя были реалистичными. Составьте перечень своих уникальных черт. Пишите в дневнике о своих увлечениях. Старайтесь изо всех сил и хвалите себя за это. Делайте выводы из негативного опыта. Выражайте благодарность.

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Part of feeling good about yourself and your life is having realistic expectations. Your challenges make you who you are just as much as your positive qualities. Everyone has challenges, makes mistakes, and has to deal with disappointment sometimes. Accepting yourself for who you are will help you feel better about yourself and your life. You have no control over most of the physical traits you have inherited, so a great way to start feeling good about you is to release yourself from impossible standards.  Try seeing yourself as the unique person you are. Journal about your physical uniqueness and how it makes you you. You could even make a collage of all the celebrities or people you admire who have used their uniqueness to their advantage. What you do for a career also may affect how you feel about yourself and your life. Start a journal about what you are passionate about. The more of a balance you have between your responsibilities and things you truly love, the more you will be able to feel good about your life.  For example, you may love filmmaking. Make time to hold screenings for your friends or share your work on youtube. Maybe your passion is motorcycles. If you aren’t able to work full-time repairing motorcycles, make it a hobby and dedicate yourself to indulging that hobby. Always do your best in the context of a situation, but remember that your best doesn’t always lead to a perfect result. Something doesn't have to be perfect to be excellent. This is a great way to feel good about yourself. As long as you know you did your best, then you can rest easy.  Say you had a presentation to do at work and you woke up with a horrible cold. Maybe the presentation didn’t go as well as you wanted it to because you weren’t feeling well. Instead of feeling negative, ask yourself honestly: under the circumstances—with a stuffy nose and a foggy brain—did you do your best? If the answer is yes, then let it go and release the expectations you had of a completely on point presentation. The presentation could still...


Следите за тем, чтобы еж хорошо питался. Следите за состоянием здоровья ежа. Заботливо обращайтесь с ежом. Уважительно относитесь к питомцу. Подумайте о смене лосьона для рук или ароматизированного мыла. Научитесь понимать язык тела ежа.

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If your hedgehog is well fed and watered, it may be less likely to bite out of hunger or thirst. Keeping your hedgehog healthy will reduce stress on both you and the hedgehog. It will reduce the reason for bites. Always be gentle when holding your hedgehog. Do not squeeze or grip it tightly. Do not handle it high up in the air or that may give it a chance to fall and hurt itself. Hedgehogs have moods too! It may want to sleep, eat, or exercise. Be sure to not interrupt its daily routine just because you want to hold it. This may irritate it into biting. Hedgehogs have extremely strong senses of smell. You may want to avoid using harsh-smelling soaps, lotions, or body wash to make it easier for your hedgehog’s nose. Using the tips above, you should be able to learn what your hedgehog may do before it bites. Watch your hedgehog and learn its personal behavioral traits to know when it is the best time to handle it. One tip is to watch its quills. When a hedgehog is in a relaxed pose, its quills will lie evenly against your hand and will not be sharp. If it is in a defense pose, its quills will stand on end and be sharp!


Следите за тем, чтобы кожа оставалась сухой. Пользуйтесь влагопоглощающими порошками. Носите свободную влагопоглощающую одежду. Следите за гигиеной. Следите за уровнем сахара в крови, если у вас диабет.

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When possible, allow air to circulate around the affected area by wearing loose clothing or leaving the area uncovered. Because of the locations where yeast thrives, it's not always possible to air it out; however, it's still possible to take steps to keep the area dry.  Avoid hot, humid areas. Towel off throughout the day. If you can, allow air to circulate around your skin. Don't bandage the area, and choose clothing that either leaves the area uncovered or hangs loosely around it. Cornstarch and talcum powders soak up moisture, including sweat. They can also act as a soothing agent on your skin, which will improve your comfort level while your rash heals. You can find several options available on the market, or you can choose to use basic cornstarch.  Avoid breathing in the powder. Some people are concerned that using talcum powder around the genital area in women can lead to ovarian cancer, so you may want to minimize your use of the powder if your yeast infection is near your groin. Choose breathable clothing options such as natural fibers or moisture-wicking microfiber. Avoid tight-fitting clothes, which encourage yeast to grow.  Try to wear cotton underwear and socks. Cotton may be able to help prevent yeast infections because it is breathable.  Avoid layering your clothing on warm days. On cold days, wear more layers so that you can take off heavy clothing when you're indoors. Good hygiene is essential for healing and preventing yeast infections; poor hygiene can actually make your yeast infection worse. In addition to taking regular showers or baths, you can use disposable cleaning cloths to refresh yourself after you get sweaty. if you are diabetic. Fungal infections, such as yeast infections of the skin, are common in people with diabetes. If you have diabetes, make sure that you keep your blood sugar under control and keep your skin clean and dry. Follow your doctor's instructions for controlling your blood sugar and take any prescribed medications as directed.


Следите за тем, чтобы машинка для стрижки не нагревалась слишком сильно. Натяните кожу. Совершайте движения машинкой для стрижки в правильную сторону. Не подносите машинку слишком близко к коже. Не стригите шерсть в опасных местах.

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Make sure you do not shave your cat for too long with electric clippers. They will get hot. Take frequent breaks to let them cool.  Your cat's skin is very sensitive, which is another reason to watch the heat of the clippers. Consider using lubricant to aid shaving. When shaving your cat, be sure to stretch the skin enough so you do not nick your cat. Be sure you have calmed your cat sufficiently before trying this step. Having another person to help with this step is also a good idea. Have your clippers proceed in the direction of the lie of the fur. Aim to skim the clippers over the surface. Avoid applying downward pressure to the clippers as this is more likely to abrade the skin and cause clipper-rash --- a painful condition which causes the cat to lick to try and settle the inflammation and usually causes infection. Shaving against the lie of the fur increases the risk that you will snag your cat's skin. To give your cat’s coat enough protection from the sun and cold nights, leave one inch (2.54 cm) of hair. Too close of shaves can result in guard hair being embedded under the skin. This can lead to irregular hair growth and skin problems. Do not shave further down the legs and paws where skin, ligaments, and tendons are sensitive to nicking. Do not shave any whiskers (including by the muzzle, above the eyes, and the backside of front paws). If your cat appears particularly agitated while you are shaving near a sensitive area, stop immediately.


Следите за тем, чтобы на ежика не падала ваша тень, когда вы берете его в руки. Не издавайте громких звуков, когда берете питомца на руки. Дайте ежику на привыкание к вам столько времени, сколько ему понадобится.

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Since hedgehogs don’t have the best eyesight, they’re more sensitive to bright lights and shadows. When you’re picking up your hedgehog, try not to cast a shadow over it or you could scare it. You want your hedgehog to feel as safe and calm as possible while you’re working on taming it. To avoid casting a shadow over your hedgehog, be mindful of nearby lights. For example, if there’s a lamp next to your hedgehog’s cage, avoid standing in front of it when you’re picking your hedgehog up. Just like with bright lights and shadows, hedgehogs are sensitive to loud noises. You don’t want your hedgehog to get scared while you’re holding it, so try to stay as calm and quiet as possible. Avoid yelling, listening to loud music, slamming cabinets or door, or dropping things while you're holding your hedgehog. Trying to rush the taming process with your hedgehog will only make it take longer. Don’t force your hedgehog to give you attention or it will feel scared and threatened. Instead, give your hedgehog plenty of time to get used to your smell and company. Eventually, it will feel safe around you!


Следите за тем, чтобы ногти оставались сухими и чистыми. Носите обувь правильного размера. Не носите влажную или мокрую обувь в течение длительного времени. Надевайте перчатки, когда занимаетесь уборкой или стиркой. Следите за тем, чтобы ногти были короткими и чистыми.

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Prevent the growth of bacteria or fungus under your nails by washing them frequently during the day. Lather them with a mild hand soap and rinse them thoroughly. Be sure to dry them thoroughly after they get wet. Small shoes will put more pressure on your toenails and make it more likely to cause trauma. Prolonged trauma on your nails will lead to developing onycholysis. Wet feet can cause toe fungus, which may result in onycholysis. Wear waterproof shoes or boots if you are walking or exercising in wet conditions. Remove sweaty socks and shoes right after exercising to prevent the growth of bacteria.  Let your shoes air-dry thoroughly if they get wet. If you exercise frequently, consider buying multiple pairs of athletic shoes to avoid wearing wet or damp footwear. Both prolonged exposure to chemicals and frequent submersion in water can cause onycholysis. Protect your hands by wearing rubber gloves while cleaning the house, washing dishes, or performing similar tasks. Gloves will also protect long nails from injury when performing household chores. It is easier for moisture and bacteria to build up under long nails, creating a greater risk of onycholysis. To prevent this condition, trim your nails regularly to keep them short and neat. Use clean nail clippers to cut your nails and an emery board to smooth the edges. Shorter nails will also be less prone to injury or trauma.


Следите за тем, чтобы одежда не сдавливала живот. Приготовьте слабительное средство из меда. Попробуйте использовать оливковое масло. Используйте глицериновые свечи. Попробуйте принимать растительные средства.

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When you are constipated, tight clothing around your abdomen can cause pain. Wear loose clothing that doesn’t put extra pressure on your abdomen. Tight pants or skirts may cause digestive problems because it constricts the belly area. One natural remedy that has a reputation for immediate relief is honey and water. The high sugar level can act as an osmotic laxative, meaning that the sugar quickly moves water into your bowels.   Mix two tablespoons of honey with eight to 10 ounces of hot water. Drink it all as quickly as you can.  Some people report that this method works very quickly. You can use the same approach with blackstrap molasses instead of honey. Olive oil can help with your bowel movements. Take one tablespoon of olive oil and follow it with one six to eight ounce cup of water. Mix the juice of one fresh lemon into the water.  You can also substitute one tablespoon of flaxseed oil in place of the olive oil. Mineral oil taken orally can work as well, but should never be used for long periods because it slows down the absorption of various vitamins and nutrients. Glycerin suppositories can work very quickly to help you have a bowel movement. The glycerin lubricates the rectal walls and allows for easier bowel release. Since glycerin is administered by inserting the suppository in the rectum, there are relatively fewer adverse effects. Use glycerin suppositories only occasionally, when needed. Follow manufacturer’s instructions and be aware that glycerin suppositories can work within a short period of time. Some herbs can help with relieving constipation because they act as purgatives. These herbs include senna, buckthorn, cascara, and aloe. Only use these for acute or rare constipation, and only under the direction of a physician such as a naturopath or a medical herbalist.  Milder herbs act as bulking agents or as mild stimulants. These include flaxseed, senna, psyllium and fenugreek. There are many commercial herbal teas available. Find the one that you like the best. Don’t forget, you can always...


Следите за тем, чтобы пить достаточно воды. Ешьте больше рыбы и полезных жиров. Ешьте больше фруктов и овощей. Ограничьте продукты с высоким содержанием сахара или соли. Постарайтесь сбросить лишний вес.

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In addition to being vital for your overall health, staying hydrated helps lubricate and cushion your joints. The right amount depends on your age, sex and other factors. As a general guideline, men should drink about 15.5 cups (3.7 L) of water per day. Women should drink about 11.5 cups (2.7 L) per day. Salmon, trout, and other fatty fish are great for joint health, so try to eat at least 2 to 3 servings per week. Avocados, nuts, olive oil, and other sources of healthy fats can help lubricate joints. While some fats are healthier than others, you should still moderate your fat and oil consumption.  Recommended daily allowances range from 5 to 7 teaspoons and depend on your age, sex, and activity level. A medium avocado contains 6 teaspoons of oil, 2 tablespoons (29.6 ml) of peanut butter contains 4 teaspoons of oil, and a serving of raw or roasted nuts contains 3 to 4 teaspoons of oil.  In moderation, unsaturated fats, such as those found in vegetable oils, are an important part of a healthy diet. Saturated and hydrogenated fats (also known as trans fats) aren't healthy choices and can increase LDL, or bad cholesterol levels. Sources of less healthy fats include butter, shortening, red meat, lard, and processed foods. Fruits and vegetables provide vitamins, minerals, and hydration, and many have anti-inflammatory properties. Leafy greens, broccoli, berries, and red grapes are packed with antioxidants. Sources of vitamin C, such as citrus fruits and peppers, can help prevent cartilage erosion.  The amount you need depends on your age, sex, and other factors. For a general guideline, aim for 1 1⁄2 to 2 cups (350 to 470 mL) of fruit per day. A small apple, large orange, or large banana are each 1 cup (240 mL) servings.  Try to eat 2 1⁄2 to 3 cups (590 to 710 mL) of vegetables per day.  Go for a mix of leafy greens, red and orange veggies, and starchy veggies (like corn or potatoes). Serving examples include 1 cup (240 mL) of cooked spinach, 2 sliced medium carrots or 12 baby carrots, a large tomato, and a large...


Следите за тем, чтобы поведение участников не отходило от «программы партии». Относитесь к своей концепции как к единой истинной идее. Работайте над своей идеей. Работа с общественностью. Расширяйте свою группу.

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Cults are singular. If you're going to be a full-fledged member, or even a leader, in a cult of Star Trek, you can't be messing around watching other sci-fi, or doing things that aren't in line with the noble tenants of Trek. Make sure that you and everyone else in the group realigns your priorities to fall in line with the singular-minded concepts of the cult. Often, cults live together, communally. Consider moving into a place and giving it a name, something like, "The Enterprise." This will allow everyone to grow and develop the common idea together. One way to really get people to fall into your cult head-first is to make your idea seem like the only way of answering the problems of the world. You're not requiring simple excitement about Star Trek here, you're talking about total devotion to the transcendent power of James Kirk and Co. That means you've got to present it as the one true way. Often, this is where cults get a little manipulative. Try to have healthy discussions and debates, just be good at presenting your ideas to the group. If other people think Star Wars has equally good merits, you need to be well-versed on the anarchy associated with a Star Wars influenced worldview. Preach it and believe it. Keep doing what you do. How you choose to let your idea change your life and the lives of others for the better will largely depend on your concept. At what point does the cult become more serious than watching re-runs of Trek and eating Cheetos? When does positive change start to occur? Maybe you start writing all your congressmen to take the tenants of Star Trek more seriously, devoting resources and time to science and exploration, taking the equality of gender, race, species, and class more seriously, and even abandoning the ancient Earth concept of "greed." Let your group form obvious, local, and immediate changes for the good in your community. Hold weekly free breakfasts with accompanying Star Trek viewing parties, or consider holding equality workshops and giving talks in full Federation...


Следите за тем, чтобы полость рта была достаточно увлажнена. Включайте в свой рацион мягкие продукты, которые легко жуются. Ешьте небольшими порциями в течение дня. Придерживайтесь здоровой диеты.

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A dry mouth will make your sores worse; therefore, keeping your mouth moist is vital to healing mouth sores.  Drink a lot of water throughout the day. You should also suck on ice chips. In addition to keeping your mouth moist, ice chips will numb some of the pain from your sores. Sugar-free gum and hard candy can also help keep your mouth moist by encouraging the production of saliva. Choose gum that does not contain menthol. When making food choices, do not select anything difficult to chew. This will aggravate sores, prolonging the healing process. Go for softer foods you can chew without pain.  Things like scrambled eggs, cooked cereals, and mashed potatoes are good when recovering from mouth sores. You can also eat other foods that are soft and moist. If any food seems to be aggravating your mouth sores, stop eating it immediately. Avoid condiments, spicy foods, nuts or any other foods that might be allergens. Chewing too much food at once can irritate mouth sores and prolong the healing process. Instead of eating breakfast, lunch, and dinner, strive to eat four to six small meals throughout the day.  It can also help to cut your food into small pieces. Eating slowly can also lessen pain associated with mouth sores. Chemotherapy can make you feel very sick, but it's important to try to eat plenty of healthy foods. Make sure to choose healthy foods that do not injure the soft tissues of your mouth. It's important to get a lot of fruits and vegetables into your diet. You will need the vitamins and nutrients provided by plant-based foods to keep you strong throughout chemotherapy.


Следите за тем, чтобы сад был сухим. Сделайте мульчи или настой из определенных растений. Сделайте барьер из полосок меди. Рассыпьте соль вокруг растений (но не на почву! Постройте барьеры. Выращивайте растения, которые защищают от слизней. Попробуйте использовать более мощные (но более опасные) барьеры.

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You won't see the result immediately, but keeping a dryer garden is the best method for long-term slug control. Here are some tactics for making your garden less friendly to the damp-loving pests:  Water plants in the early to mid morning, so the soil dries before nightfall.  Install drip irrigation to minimize water use. Keep the yard free of debris, and mow the lawn regularly. Avoid organic mulches, such as straw or grass clippings. Space plants far enough apart to allow air flow between them. The following plant preparations all deter slugs to some extent, if you can find them in your local gardening store:  Oak leaf mulch or tobacco stem meal, spread as a barrier around plants Wormwood tea, made from steeping artemisia cuttings in warm water for 24 hours. Strain and combine with soapy water, then spray onto soil or slugs. Purchase strips of copper foil wide enough that the slugs can’t bridge it with their bodies. Use them to form a barricade around your plants or planting beds. Young children may cut themselves on the strips. Spread salt on the surface where the slugs are crawling around to kill them by drawing out moisture. Be aware that salt can easily kill plants and ruin soil. Use this around the base of potted plants on a porch, or place a barrier on the soil prior to spreading the salt in order to protect the integrity of the soil. Avoid using salt in situations where it can come into the contact with water (like when rainy weather is likely or a sprinkler is running). Water can dissolve salt and wash it off of "safe" surfaces and into the soil, harming soil quality. Frustrated gardeners have thrown just about any substance in their garden to try to keep slugs away. The following are the best of these homemade solutions, but are unlikely to deter 100% of slugs:  Coffee grounds may have mild effects on the health of your garden. Sharp, coarse sand scrapes against slugs, but may not deter them completely. Seaweed is not as effective as plain salt, but perhaps a little safer for your soil. Calcified...


Следите за температурой батарейки. Проследите за тем, как часто вам приходится заряжать телефон. Попробуйте выключить ваш телефон. Следите за странными действиями. Уделяйте внимание странным СМС-сообщениям. Внимательно следите за вашими месячными счетами.

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If your cell phone battery gets unusually hot when not in use and you can think of no reason for it to do so, there might be tap software running in the background and causing your phone's battery to be in constant use. Of course, a hot battery could just be a sign that it has been overused. This is especially true if your cell phone is already older than one year, since cell batteries tend to decline over time. If the battery life of your phone suddenly drops without reason, prompting you to charge it twice as often, the battery might be dying because of tap software constantly running in the background and eating up power.  You also need to consider how often you have been using your phone. If you have used it a lot lately, the increased need for a good charge is probably just due to the fact that you have used more of its power. This is only applicable if you barely touch your phone or have not used it any more than normal. You can monitor the life of your smart phone's battery over time by using an app like  Battery LED. Also note that a cell battery will lose the ability to stay charged as it gets older. If this change happens after you have had your phone for a year or more, it could just be the result of an old, overused battery. If the shutdown process gets delayed or cannot be completed, this strange behavior could indicate that there is someone else controlling your phone through a tap.  Pay close attention to determine if your cell phone takes longer to shut down than usual or if the back light remains on even after you shut it down. While this could be a sign that your cell phone is tapped, it could also just mean that there was a glitch in the hardware or software of your phone that is completely unrelated to a tap. If your phone lights up, shuts down, starts up, or begins to install an app without you doing anything, there might be someone hacking into your phone and controlling it through a tap. On the other hand, any of this could happen if there is random interference during the transmission...


Следите за температурой. Регулярно проверяйте яйца. Регулируйте условия в зависимости от уровня влажности. Проверяйте состояние яиц с помощью овоскопа. Оборудуйте террариум для вылупившихся детенышей.

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During the incubation process, you should make sure the temperature stays regular. Maintaining the temperature is one of the most important things you can do to ensure that your eggs don't die.  Check the thermometer to make sure the temperature is not fluctuating inside of the incubator. Make sure to keep the medium damp if the temperature dries it out. Watching the eggs is important as you wait for them to hatch. Eggs may go bad and die at any point during the incubation process. Eggs may get too hot, too cold, wet, or dry and go bad.  Wet eggs may begin to grow mold, while dry eggs may start to collapse. Remove any bad eggs so they don't contaminate your healthy eggs. If the eggs or medium are too wet, uncover the container. Leave it uncovered for a couple of days until the extra moisture evaporates. If the eggs are dry, add water to the medium. Do this slowly so you don't get everything too wet. Never drop water directly onto the eggs. Drip water around the egg into the medium. Try using an eyedropper or a wet rag. You can buy a fiber optic candling device or small white LED light to check the eggs. Shine the light close to the egg, but be careful not to press on the egg or move it. The inside of the egg will glow. Healthy eggs should be pink and red with a few blood vessels inside.  If it glows yellow, either the egg is infertile, dead, or not enough time has passed to see growth yet. Eggs that are infertile or dead will turn an off-white or yellowish color and eventually grow mold or cave in. While you wait for your eggs to hatch, set up an enclosure for hatchlings. Make sure you have everything you need, including food. Most lizards will need to be put in small cages lined with paper towels in the first few weeks of life.  Make sure the cage has the proper heat and humidity for babies. Babies will usually shed their first shed in 24 hours and you need to make sure it all comes off. Having the proper humidity will ensure you don't have shedding issues. Add a small water dish or get a misting bottle...


Следите за температурой. Следите за потреблением жидкости. Обратите внимание на оттенок кожи ребенка. Обратите внимание на продолжительность болезни. Обратите внимание на проблемы с дыханием. Обратите внимание на боль в ухе или выделения из него. Проконсультируйтесь с врачом, если вы замечаете изменения в состоянии психики.

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Children should see a doctor for a fever of 103°F (39.4°C) or higher. Additionally, adults and children both should see a doctor for any fever lasting longer three days or one that doesn’t respond to an OTC fever reducer. If your “stomach flu” symptoms include severe vomiting and diarrhea that make it hard to keep down even fluids, then you should see a doctor immediately. Dehydration and the loss of other necessary vitamins and minerals due to vomiting and diarrhea is a serious complication. If necessary, a hospital can take additional steps to help keep you hydrated. If you have a young child suffering from flu symptoms, then keep an eye out for a bluish pallor to the child’s skin. This indicates a drop in oxygen levels, which is a sign that the child is having difficulty breathing. Seek immediate medical attention if your child displays this symptom. Most people fully recover from a cold or flu within about two weeks. If your symptoms persist without improving (or even get worse) for ten days, then you should see your doctor. This may indicate a different cause to your symptoms, or your doctor may have to prescribe antiviral medications to help your immune system beat the infection. If you have any trouble breathing including laboring to breathe or shrugging shoulders when breathing, signs of wheezing for breath, or shortness of breath, then you should contact your doctor. These symptoms can be an indication that the cold or flu has led to a worse infection such as pneumonia or bronchitis, which will require intervention from your doctor to help you get over the symptoms. If the cold or flu turns into an actual ear or sinus infection, you may notice an earache or ear drainage. This is a sign of a bacterial rather than a viral infection, which will require a prescription for antibiotics. If you experience any confusion, disorientation, fainting, or other altered mental state, then you should see your doctor. This can be a complication due to high fever, dehydration, or another cause for concern due to your...


Следите за тенями и силуэтами. Обратите внимание на необычные запахи. Прислушайтесь к необычным шумам. Высматривайте случаи включения и выключения света. Обратите внимание на нервное поведение домашних животных. Обратите внимание на холодные зоны или изменения температуры в доме.

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If you've ever seen anything seemingly inexplicable in your home, this can be a sign of a haunting. You  may see things like dark shadows in the corner of your eye or even shadowy figures that resemble people or animals.  Remember, however, that your peripheral vision is not always reliable. If you think you see a spirit out of the corner of your eye, you may be seeing a trick of the light. You can try setting up a video camera in your home when you're away to capture any unusual shadows on film. Some people think ghosts can leave unusual smells that do not have a clear source. Sulfur and bad odors are often associated with hauntings. However, smells like food and perfume may also be detected. Rule out other sources of a smell before assuming it's supernatural. Try to follow the smell to see if it has a source or notice if you left a window open. An unusual smell can float in from outside. People who believe they live in haunted houses often report odd noises. You may hear inexplicable footsteps, scratching, music, or even soft voices. Keep in mind, unusual noises can be caused by opened windows or even your neighbor's TV set, so don't attribute them to hauntings without checking for more plausible explanations.  Scratching and footsteps could be caused by things like mice, rats, or bugs. It's a good idea to have an exterminator check out your home to rule that out and provide treatment if necessary. You can use a digital audio recorder to capture noises as well. Flickering lights can be caused by brief power outages. However, if flickering lights are a frequent occurrence in your home, there may be another explanation. If lights tend to go on and off without explanation on a regular basis, this can be a sign of a haunting. Other issues, like loose light bulbs and issues with circuits and electrical panels can also cause flickering lights. If your home is very prone to flickering lights, consult an electrician. If you have any pets, unusual animal behavior can be a sign of a haunting. Animals may become...


Следите за теплым и холодным фронтом. Следите за ветром. Следите за облаками. Следите за дождем.

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Because fish are coldblooded, they are deeply impacted by water temperature. This means their behavior can change quite a bit before and after cold or warm fronts.  Many fish increase their feeding in the hours before a cold front hits, and slow in its aftermath. Thus, fishing after a cold front will rarely be a successful venture. Warm fronts warm the surface water, and increase the amount of feeding fish can do. The difference is most noticeable in cold weather, when fish are usually not out much, and will not be of much use if it is summer, and the temperature was already quite high to begin with. Wind pushes surface water toward the far shore, and small prey fish with it, luring game fish. This makes windy days a good time for fishing.  If you are fishing from shore on a windy day, cast into the wind. This will make your lure move in the same direction as the rest of the food, which will make it easier to attract game fish. If fishing from a boat, cast toward shore in the same direction as the wind. Overcast days make fish bolder. They tend to swim further from safe structures when it is a little dim out. These are good fishing days. Rain can be your friend or your enemy, depending on how hard it is. Light rain is excellent fishing weather, especially in warm weather. It blurs the waters surface, making it harder for the fish to see you. It also washes lots of insects into the water, making it a prime time for fish to eat. Hard rain stirs up mud, and makes it harder for fish to hunt, breathe, and navigate. The fish don’t want to be out in that weather any more than you do, which is good because hard rains also create unsafe fishing conditions.


Следите за техникой выполнения упражнения. Старайтесь ходить не менее 30 минут в день как можно больше дней в неделю. Постепенно повышайте скорость. Постепенно повышайте интенсивность. Отдыхайте 1–2 дня в неделю.

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Like most exercises, there's correct form to walking.  Even though it's a low-intensity exercise, if you have incorrect form, you may increase your risk of soreness and injury.  When you're walking, keep your shoulders back, down and relaxed.  Your head should be up and facing straight ahead.  Step forward, leading with your heel.  Always aim to walk from heel to toe.  As you rock forward in your step, push off with your toes. To get your whole body going, swing your arms along with your legs.  Swing your arms in opposition to your legs. Health professionals recommend that you include at least 150 minutes of physical activity each week.  Walking for 30 minutes five days a week can help you reach the goal of 150 minutes or about 2 1/2 hours each week; however, this is just enough to maintain your weight.  Most health professionals recommend to increase your time to 45 minutes of walking most days. The increased time helps you burn more calories per walk.  If 45 minutes is too long for you initially, start with 10, 20 or 30 minutes.  Working your way up to 30 or 45 minutes over time is a great way to start. In addition to increasing your total time spent walking, work yourself up to a faster pace.  A higher intensity can help you reach your weight goals faster.  Studies have shown that shorter, high-intensity walks can help burn more fat than longer, slower walks.  Specifically, power walks burn more belly fat (especially in women).  Work up to a high intensity or power walk.  This is about a 4 mph walk if you're tracking it or using a treadmill.  Power walks can burn up to 550 calories, depending on the person's age, weight, fitness level, and gender. If you've been walking for a few weeks and are interested in increasing your intensity and overall calorie burn, you'll need to gauge your current level of intensity and figure out how to increase it.  If you're working out at a moderate intensity, you can talk and have a conversation with someone, but you're not completely out of breath.  If you're working at a...


Следите за удовлетворением всех физических потребностей птицы. Сделайте так, чтобы попугай чувствовал себя в безопасности. Обеспечьте волнистого попугая игрушками. Содействуйте развитию доверия у попугая.

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Forgetting to feed or give water to your bird is very dangerous to the bird's health, and could over time reduce your bird's overall happiness and trust in you. Always be sure that your bird has enough clean drinking water, and be sure to feed him an appropriate diet.  Make sure your bird has access to seeds, grains, beans, vegetables, nutritious pellets, and occasional fruit.  Do NOT give your bird chocolate, avocado, salty foods, garlic, onion or any human snack foods. Your bird views his cage as a home within your home. Making your bird's cage as comfortable as possible will help him feel safer in your home, and may help him feel more caring toward you. Be sure your bird's cage is big enough. It should also be kept away from direct sunlight, out of reach from any other pets you may have, and away from loud or frightening sources of noise, such as televisions and radios. Parakeets love to play, and providing your bird with fun, challenging toys will make him happy and content.  Be sure your parakeet has toys that allow him to climb, as well as toys that are colorful and make noise.  Give your parakeet a swing inside his cage, and make sure he has plenty of perch space inside the cage.  Get your parakeet toys that are safe to chew on. Look for toys with wooden components, or solid, sturdy beads that can be bitten and chewed. You can do this by showing your bird that you are safe and friendly. Speak to your bird often, and use soothing, calm tones. You should also allow your bird to eat and play outside his cage, and encourage him to interact with you. Over time, your bird will feel safe and comfortable around you, and he will come to show you affection.


Следите за уровнем влажности почвы. Удобряйте перцы, когда появятся плоды. Почаще пропалывайте перцы. Оберегайте перцы от вредителей. Подставляйте к перцу колышки, если растение становится слишком тяжелым. Снимайте или срезайте перцы, когда они созреют.

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Pepper plants like heat, but they need moist soil. Water your sweet pepper plants several times a week throughout the summer. Daily watering may be necessary during particularly dry, hot spells. You can help keep the soil moist by mulching it with grass clippings.  Water near the roots, rather than showering the water from overhead. This prevents the leaves from getting burned by the sun. Water in the morning, rather than at night. This way the water will be absorbed during the day. Watering at night leaves the plants prone to mold growth. This will help the plants produce large, healthy peppers. Hoe around the plants to keep weeds away. Be careful and do not hoe too deeply, or you may cut into the roots of your pepper plants. You may also pull the weeds by hand. Be sure to discard the weeds in a separate area so they don't drop seeds and grow back. Pepper plants are susceptible to aphids and flea beetles. If you see pests on your plants, pick them off and drop them in a pail of soapy water. You can also spray them off using a strong stream from your garden hose. As a last resort, spray your plants with pesticides, making sure they're safe for use on vegetables. If you're dealing with a big pest problem, you can cuff the plants. Arrange a piece of cardboard in a circular fashion around the stem of each plant. Make sure the cardboard sticks into the soil about an inch deep, and rises up several inches. This will prevent insects from climbing up the stems. Place a garden stake next to the main stem and fasten the stem to it loosely with twine. This will help the plant grow upright and keep the peppers from growing against the ground. The peppers are ready to cut when they're bright and color and look fully ripe. When the peppers have reached the correct shape, color and size, harvest them by cutting them off with a knife. The plant will now be free to produce new fruit.


Следите за уровнем воды в аквариуме. Проверьте, нет ли мокрых участков вокруг аквариума. Осмотрите аквариум, чтобы найти течь. Отметьте место течи. Некоторые течи невозможно ликвидировать в домашних условиях.

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In some cases, you will first spot a leak in your aquarium by noticing that the water level is dropping. While there is always some evaporation in fish tanks, any noticeable level drop could be due to a leak. If you have a severe leak, the location will likely be very evident and you will be able to find the source from a quick glance around the tank. If the leak is not obvious, you may first suspect one if there is unexplained water around the outside of your tank. Even a small amount of unexplained dampness could signal a problem. If you have changed a filter, added items into your tank, or otherwise interacted with the tank recently, water outside of the aquarium may be due to your activities. Try drying it up and then keeping an eye out for additional water pooling up. If the water returns, then you have a leak. If you suspect there is a leak, but its location is not evident, then you will need to do a bit of investigating. Look for metal corners that appear to be separated from the glass, and for sealant protruding in the corners. These are tell tale signs that the aquarium has a problem. Also, feel around the edges. If you feel water, move upward from that location, until the surface feels dry. The furthest spot towards the top of the tank that is wet is likely to be the leaking area. If you find the location of the leak, or you have an area where you suspect the leak is, you should mark that area with a felt tip pen. This will allow you to keep track of the area once your tank is empty and you begin repairs. Most felt tip pen marks can be easily removed with glass cleaner after you finish your repairs. Leaks along the seams of your aquarium are relatively easy to fix because they are usually caused by a failure in the silicone, and silicone can be easily replaced. However, if the leak is due to a cracked side or bottom of your tank, that is not as easy to repair. Replacing a whole piece of glass will take a lot more time, expertise, and energy. Basically, replacing a glass panel of an aquarium will...


Следите за уровнем пыльцы. Носите маску от пыльцы. Промывайте пазухи носа. Сократите количество аллергенов в доме. Поддерживайте влажность на уровне 30–50 процентов. Приобретите защитные чехлы от клещей. Не пользуйтесь некоторыми средствами для окон. Часто убирайте в ванной и на кухне. Отдавайте предпочтение влажной уборке. Не держите комнатные растения и цветы. Избегайте триггеров, связанных с домашними животными.

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Since pollen is one of the main causes of  hay fever reactions, you should monitor the pollen count every day, especially in pollen season. You should try to stay indoors when the pollen count is at its peak. To access the pollen count, you can visit multiple online sources to track what the pollen count is every day..  Most local television weather forecasts also include pollen counts. The reports will usually state if the pollen count is low, moderate, medium, or high. Make sure you avoid going out if the count is said to be high. If you are extremely sensitive and highly allergic to pollen, you may consider staying indoors even if the count is moderate.  You can talk to your doctor about your susceptibility to pollen. If you plan on doing yard work, you should use a pollen mask, such as the NIOSH-rated 95 filter mask. This includes activities such as mowing the lawn, raking leaves, or gardening. These kinds of masks can be purchased online or at the local pharmacy.  If a N95 mask is not available, you can use ordinary surgical mask or a handkerchief. These will not filter the air as much as the N95 mask, but will prevent some of the pollen from being inhaled and landing on your nose.  If your allergy is severe, consider having someone else mow your lawn. You can also wear glasses or sunglasses to avoid getting the allergens in your eyes. Your regular glasses or sunglasses should be sufficient, but you can also purchase safety glasses in a hardware store or online. When you come in from outside, take a shower and wash your clothes. If this cannot be done right away, wash your face and change your clothes until you can. An inexpensive method to relieve hay fever symptoms is to rise your nasal passages using a neti pot or saline flush. A saline flush is easier to use since it only requires spraying each nostril with the saline solution. Neti pots, on the other hand, require you to mix your own saline solution.  If you choose this method, you can make your own saline solution by mixing 3 teaspoons of iodine...


Следите за уровнем сахара в крови. Знайте, как, когда и почему уровень сахара в крови колеблется. Управляйте стрессом. Проконсультируйтесь с врачом, чтобы определить необходимость лекарственных препаратов.

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Check with your doctor to determine how often you should do this. Depending on your treatment plan, your doctor will advice you to check your levels either every day or multiple times per week. If you do not have access to medical treatment, you may still be able to find a blood sugar glucose meter or testing strip at a drugstore. Even if you follow a strict diet and reduce your consumption of sugar, your blood sugar levels may change unpredictably, especially if you have diabetes.  Blood sugar levels tend to rise in the hour or two following a meal.  Blood sugar levels decrease in the long run through physical exercise, which transfers glucose from your blood to your cells.  Female menstrual cycles cause fluctuations in both hormones and blood sugar levels.  Almost all medications have an influence on blood sugar levels. Be sure to check with your doctor before beginning any new medication. . Chronic stress can release hormones that prevent insulin from working properly. Eliminate stressful aspects of your life if possible, for instance by avoiding arguments or reducing your workload. Combat stress through relaxing exercises such as meditation or yoga. Some people can manage blood sugar through diet and exercise alone, while others need to be prescribed diabetes medications or insulin therapy.  Many doctors advise their diabetes patients to use medication, diet, and exercise to control blood sugar.  Insulin injections may also be used to help manage blood glucose levels throughout the day. These can be self-administered at home.


Следите за уровнем сахара в крови. Остерегайтесь появления симптомов гипогликемии. Во время тренировок имейте при себе источник углеводов. Носите браслет с медицинской информацией. Пейте много воды. После тренировок осматривайте себя на предмет появления мозолей и потертостей. Обеспечьте себе достаточное количество отдыха.

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You should continue to check your blood sugar before and after working out, even when you've been exercising for a while. If you being noticing that your blood sugar drops a lot during workouts, you should consult your doctor for the best action to take. Exercise can lead to a sharp drop in blood sugar, or hypoglycemia. This can lead to fainting or a diabetic coma. If you experience any of these symptoms, stop working out immediately and test your blood sugar.  Dizziness and confusion. Shakiness and muscle weakness. Extreme hunger. A headache. Irritability. A pounding heartbeat. Pale skin. If you feel hypoglycemic, test your blood sugar. If it is too low, take a rest and eat this emergency snack. It will help bring your blood sugar back up and prevent further complications. There are a number of sources of carbohydrates that you could use to treat hypoglycemia.  A few pieces of hard candy (not sugar-free). 1/2 cup of a soft drink. 1/2 cup fruit juice. 1 cup skim milk. Glucose tablets designed to treat hypoglycemia. This will let any emergency personnel know that you are diabetic. This is important because if you experience hypoglycemia, you could faint. If first responders know that you are diabetic, they can treat you more effectively. Consider wearing this sort of identification while working out just in case of emergencies. Staying hydrated is an essential part of exercising safely. Be sure to replace all of the water you're sweating out while exercising. Be on the lookout for the following symptoms of dehydration.  Dizziness or confusion. Dry mouth and swollen tongue. Fatigue. Decreased or ceased sweating. These minor injuries can be very slow to heal if you have diabetes and could get infected if left untreated. Be sure to inspect your body for any injuries after every workout. Focus especially on your hands and feet, since these will be stressed the most during your workout. If you find one, see your doctor as soon as possible so he can properly clean and wrap the wound. With or without diabetes, rest...


Следите за ухудшением здоровья. Обратите внимание на любые изменения веса. Проверьте глаза вашего ребенка. Ищите снижение внимания к внешности и уходу.

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Alcohol has no nutritional value and, furthermore, it prevents the body from absorbing vital nutrients like thiamin, vitamin B12, and folic acid. As a result, teenagers who use alcohol often experience a decline in their general health.  If your child is using alcohol, you may notice that he or she complains of frequent headaches, stomachaches, nausea, and sleep disturbances. Alcoholism also negatively affects eyesight, coordination, and hearing. Because alcohol prevents the body from getting energy by filling it with empty calories, you may notice sudden changes in your child's weight. If these changes do not seem to have another cause, this may be a warning sign. If you suspect your child has been drinking, look for dilated pupils and trouble focusing. You may also notice red eyes and a reddish tinge in the face. If your child is abusing alcohol, he or she may stop paying attention to hygiene and appearance. You may notice that your child smells offensive, looks dirty, or appears sloppy and disheveled.


Следите за физиологическими признаками гнева. Проведите инвентаризацию своих эмоций. Вы должны принять то, что гнев может быть нормальной, полезной эмоцией. Следите за признаками того, что ваш гнев выходит из-под контроля.

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Anger is certainly a psychological emotion, but it is also physiological, involving chemical reactions in your brain.   When you get angry, your amygdala, the center for emotional processing, sends a distress signal to your hypothalamus, which sends epinephrine along your autonomic nervous system through the path of the sympathetic nervous system to the adrenal glands, which starts pumping epinephrine (adrenaline) throughout your body. The adrenaline gets your body ready to meet a threat, increasing your heart rate and sharpening your senses.  This process serves a biological purpose (preparing you for fight or flight), but if you have an anger problem, your threshold for what triggers this physiological response may be too low (for example, if you get angry at a coworker for playing music too loudly). Anger often masks another emotion; many times, anger is a secondary emotion to hurt, sadness, grief, depression, or fear.  Anger emerges as almost a defense mechanism because it is easier for many people to deal with than the other emotions.  Think about whether you allow yourself to feel a wide range of emotions or if you may be suppressing emotions that you think you “shouldn’t” feel. If you commonly substitute anger for other emotions that you find more difficult to deal with, consider seeing a therapist to learn to handle and accept those emotions. Anger is not always a bad thing. Anger can serve a healthy purpose by protecting you against continued abuse or wrongdoing.   If you perceive that someone is harming you, you will likely become angry, and that anger will prompt you to confront the person or end the harm in another way.  Some people are taught that it is impolite to feel or express anger.  But suppressing natural feelings of anger can have negative effects on your emotions and your relationships with others. If you are worried about upsetting someone, be polite about your anger. Simply saying 'I am angry' will do far more than keeping it bottled up. While anger can be healthy, it can also be...


Следите за хорошей осанкой. Чаще присаживайтесь. Общайтесь с другими людьми, стоя на одном уровне. Старайтесь вставать ближе к высоким людям.

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Slouching may seem like it will help you to appear shorter, but it will not. The idea is to make yourself appear less tall because slouching rounds your back and shoulders. This may lower your height one or two inches, but it can also cause you to appear unhealthy or like you lack confidence. Slouching appears less professional and can cause physical pain and permanent spine damage.  Instead, practice good posture because it makes you appear confident and is better for you. Confidence is the key to fashion for tall men and women.  Place your shoulders back and keep them relaxed. Look in the mirror and make sure that from the side, you could draw a straight line from your earlobe to your ankle. Always take the opportunity to sit when you can find it, especially at social functions where there are few other tall people. Sitting can help people forget that you are tall because it puts you on the same level. If you have a long torso, try to find a chair that is lower than others, or a bar stool or office chair that is adjustable. Stay aware of your position in relation to the person you are having a conversation with. If you are on a platform that places you higher than the person you're talking to, find a way to step off of it. Even though you're taller than the other person, being on even ground with them is better than being positioned even higher. For example, if you stop to talk to someone on the stairs, step down a few steps. To minimize how much others notice your height, try standing around people who are also tall. For example, during gym class or on the playground, look for tall people and go make friends with them. Finding others of the same height can also make you feel less self-conscious and more confident, therefore less likely to slouch. If no one's height compares to yours, find the tallest people you can.


Следите за чистотой в салоне. Следите за отсутствием влаги в салоне. Коврики и напольное покрытие должно быть сухим. Следите за качеством воздуха в салоне.

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Food and debris that fall in your car can provide favorable conditions for mold and mildew to begin growing. Regularly vacuuming and shaking off car floor mats can be a great way to prevent mildew growth. Moisture nurtures mildew which is the cause of musty odors. It is important to maintain a dry atmosphere in the automobile.  Wipe up any spill immediately. Remove wet floor mats and allow them to air dry before returning to the car. Allow the automobile to replenish stagnant air with fresh air by leaving the windows down. In the case of flooding or major spills where the carpet has been saturated, be sure to address the problem right away to prevent mildew growth. The carpet needs to be cleaned, deodorized and dried completely. Consider a professional cleaning for major saturation. Mildew and mold odors will return if there is poor air quality. It is important to have moisture control, proper ventilation, and make sure contaminated air is removed.  Roll your car windows down occasionally to allow new air to flow in. Keep up with annual A/C maintenance.


Следите за чистотой кожи. Принимайте душ после физических нагрузок. Расчесывайте бороду. Увлажняйте кожу и бороду. Регулярно отшелушивайте кожу. Дайте возможность своей коже дышать.

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Beards can attract a lot of dirt and dust. Wash your face and beard twice a day to get rid of excess dirt and oil. This can keep them from clogging your pores and causing dandruff.  Chose a gentle cleanser or a face wash specifically designed for men with beards. Look for products that will not only cleanse but also moisturize your beard. Treat your beard hair gently when washing it. Massage your cleansing product in your hair and into your skin. Rinse your skin and beard thoroughly with clean, lukewarm water. Avoid overwashing your face and beard. Although it’s important to keep your skin and beard clean, it’s also important to not overwash them. It could inflame your skin, strip its oil, and lead to beard dandruff. Sweat, dirt, and oil can easily get trapped in a beard. If you are very active, take a shower when you’re finished. This can keep bacteria that may cause dandruff at bay as well as maintain the softness and volume of a beautiful beard.  Use the same gentle cleanser after activities that you use for your regular routine. Dry your skin gently with a soft towel by patting your face and beard. Rubbing may spread bacteria or dirt you didn’t wash off and could also irritate your skin. Whenever you wash your face, make sure to comb your beard as a part of your regular skincare regimen. This can exfoliate skin and clear out tangles. Use a beard comb or soft brush on your beard. Always make sure to comb or brush it when it is wet. Comb downwards until your beard feels soft and smooth and doesn’t have any tangles. Part of keeping your skin healthy and flake-free is moisturizing it every day. This can keep the skin around and under your beard from getting dry and flaky as well as maintaining its luscious appearance. Use a general moisturizer all over your face and a beard oil for your beard and underlying skin.  Choose a skin-type specific moisturizer to use all over your face. You can easily find products for oily, combination, dry, and normal skin types. If you are unsure of your skin type, ask a doctor...


Следите за чистотой кухонной раковины. Вытирайте поверхности отбеливателем. Следите за чистотой кухонного пола. Пылесосьте в тем местах, где вы едите. Регулярно выносите мусор. Храните продукты в плотно закрывающихся емкостях. Избавьтесь от гниющей древесины.

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Since ants love to feast on small food particles, don’t let dishes and other dirty utensils sit in your sink for an extended period of time. After washing dishes, wipe down the sink with a paper towel to be sure that you have removed any sweet residues from the sink surface. Consider pouring a small amount of bleach or vinegar down the sink drain to help clear away any remaining food particles that could attract ants. Bleach, much like vinegar, erases ant’s pheromone trails and can help reduce the number of ants you find crawling around. Wipe down surfaces such as countertops, refrigerator tops, cabinets, and other areas to help keep ants at bay. Kitchen floors are perfect areas for ants to find small particles of food to take back to their colony. Be sure to sweep and mop your floor regularly (if not every night) with warm water and bleach to keep ants from crawling around underneath your feet. It doesn’t take much food bits or spill residues to attract ants and bring their friends along with them. Along with sweeping and mopping, vacuum any areas where food is eaten. This could mean living rooms, dining rooms, or basements. You want to pick up any small particles of food that could entice ants to come into your house and feast. Any sitting food or dripping juices in your garbage will immediately attract ants into your house. Be sure to take your garbage out everyday, and use strong, durable bags that are less likely to puncture and spill waste. Ants will search your house for food wherever they can find it, so it’s really important to keep food products stored and sealed tightly. Consider keeping sticky foods such as honey, molasses, and syrups in the refrigerator. Consider keeping baking goods (sugar, flour, etc.) and cereals in airtight containers or bags. Check around your house for any foundational wood pieces, shingles, or frames that might be starting to decay. Decaying wood is where a lot of ants like to nest and enter through, into homes. If you find any areas of decay, consider replacing those...


Следите за чистотой лица. Не тяните ресницы. Проверьте состояние щитовидной железы. Посмотрите на состояние волос в других местах. Поговорите с врачом.

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One of the common causes of eyelash problems is an infection called blepharitis. This is an overgrowth of bacteria on the face and can have many causes, from poor hygiene to parasites. The best thing that you can do to prevent this problem is to wash your face regularly. If your face is exposed to bacteria, such as if an animal licks your face or you wipe your face while preparing food, wash your face immediately. There is a relatively common disorder, similar to OCD, in which people feel compelled to pull their own hair. For most sufferers that means pulling the hair on their head, but some also pull their eyelashes or eyebrows. This disorder is called "trichotillomania". If you think you might have this, talk to a therapist. There are medications and behavioral tricks which can help you stop and feel more relaxed. Even if you don't think you have this disorder, it's best not to pull your own hairs out for any reason. If you find you can't stop, reconsider if you have trich. Sometimes loss of eyelashes can be the result of physical problems far below the skin's surface. You might be affected by thyroid or hormone problems that limit or inhibit hair growth. Usually, you will see hair loss in other areas of your body as well, but it isn't guaranteed. If you are young, you might have a serious health condition that is causing problems with your hormones. However, if you are older, above your 40s or 50s, this is probably normal. Even for normal hair loss, however, there are medications you can take so talk to your doctor. If you have hair loss only on your lashes, you probably have an infection. However, if you notice patches of hair loss elsewhere on your body (especially at the sides of your head), you may have a condition called alopecia. This is a relatively common disorder and causes hair loss all over the body. Talk to your doctor about treatments that might be right for you. If this problem is ongoing or reoccurring, you should absolutely talk to your doctor. Some eyelash loss is normal but excessive loss...


Следите за чистотой полотенец. Попробуйте вместо обычного дезодоранта пользоваться минеральным дезодорантом. Увлажняйте кожу Попробуйте регулярно делать маски для лица Попробуйте использовать средства, которые содержат натуральные и органические ингредиенты. Поддерживайте свое тело чистым не только снаружи, но и внутри.

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What about that towel you use every time you bathe? How many times does it get used before it begins to stink? It accumulates the dead cells and oils that were left over after a poor cleaning. Dealing with this takes a good scrubbing with a course sponge, washcloth, brush, or similar item. The key is to get as much of the loose and dying and dead skin cells along with the oils off before you use the towel.  To keep your body as clean as possible, it's important to wash your towel regularly and store it properly so it dries appropriately. If you do a poor job of cleaning you'll need to wash your towel after 2-3 uses.See Tip #3 below.  Never just let a wet towel lay on the floor of the bathroom, or it will get mildewy and dirty quickly. It's important to hang it up properly and allow it to dry completely. Organic rock salt deodorant kills the bacteria that causes odor, and also helps cleanse your lymph nodes. When you first start using a mineral deodorant, you might have strong odor for 1 or 2 weeks, but don't give up, because this means it is detoxing all the bacteria that has built up from using regular deodorant. To keep the odor under control while your body flushes the toxins, get some therapeutic-grade essential oils (Young Living or Doterra), such as lavender, rose, lemon, or purification blend, among many others to put directly on your armpits to reduce odor. . After every bath or shower, you may want to apply moisturizer to your skin to help keep it healthy. Even if you have oily skin, moisturizer needs to be used regularly to help to keep your skin hydrated. Commercial moisturizers usually contain some combination of natural lipids and other compounds that your body generates naturally. Look for water-based moisturizers. Identify problem areas, like the heels of your feet, your elbows, and your knees, and apply moisturizer to those areas every night before bed. This can help to soften skin and improve its overall health. . Facial treatments like packs or masks can be used regularly throughout the week...


Следите за чистотой пораженного сыпью участка. Нанесите на кожу присыпку. Наносите масло. Добавьте к базовому маслу эфирное. Проверьте свою реакцию на смесь масел. Примите овсяную ванну.

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Since the area will be sensitive and could be sweaty, it's important to wash the area with a mild, unscented soap. Wash and rinse using warm or cool water, making sure to completely rinse off the soap. Extra residual soap could irritate your skin even more.  Consider using a plant-based oil soap. Look for a soap made from a vegetable oil (like olive, palm, or soy), vegetable glycerin, or plant butters (like coconut or shea). Be sure to bathe immediately after sweating a lot. This prevents moisture from becoming trapped in the rash area. Once your skin is clean and dried, you can lightly apply a powder to prevent moisture from accumulating between your skin. Choose an unscented baby powder, but check to see if it contains talcum powder (which you should only use in small amounts).  If the baby powder you use contains talcum powder, use it sparingly. Some studies have linked talc to an increased risk of ovarian cancer in women. Avoid applying cornstarch since bacteria and fungi can actually feed off of it, causing skin infection. Keep your legs moisturized so they don't chafe against each other. Use a natural lubricant like almond oil, castor oil, lanolin, or calendula oil. Make sure your skin is clean and dry before you apply the lubricant. Consider placing clean gauze over the rash to protect the skin. Apply lubricant at least twice a day or more often if you notice the rash is still rubbing on your clothing or skin. While lubricating your skin is important, you can also apply herbal essential oils that have healing properties. You can also add medicinal honey for its antibacterial and antifungal properties. To use the herbs, add 1 to 2 drops of any of the following oils to 4 tablespoons of your lubricant:  Calendula oil: the oil from this flower can heal skin wounds and acts as an anti-inflammatory.  St John’s wort: is usually used to treat depression and anxiety, but it is traditionally used to heal skin irritation. Children or women who are pregnant or nursing shouldn't use St John's wort.  Arnica oil:...


Следите за чистотой простыней. Носите чистую одежду. Избегайте продукции, которая раздражает кожу. Поддерживайте чистоту волос. Защитите спину от солнца.

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Sleeping on dirty, oily sheets can transfer impurities to your skin and cause back acne. Wash your sheets regularly to reduce the transfer of dirt and oil onto your skin. Try sheets made of lightweight cotton. These trap less moisture than other fabrics. Wearing dirty clothes can transfer oil and dirt to your skin, causing back acne. Always wear clean clothes. If you still have trouble with back acne, then make sure your clothes are loose-fitting. That allows your skin breathe and doesn’t trap sweat and impurities against your skin. Wear clothes made of breathable materials, like cotton. Synthetic fabrics can trap sweat, which can cause breakouts. Some lotions and laundry detergents can irritate your skin and cause breakouts. Try fragrance-free or products for sensitive skin. If you have long hair, it can transfer dirt and oil to your neck, shoulders, and back. Wash your hair often to minimize this. It’s also important to wash your hair often if you use hair products. Hair products can clog your pores. Try to wait to wash your back after using shampoo and conditioner to remove any product that may have rinsed off onto your skin. Tanning beds and too much sun exposure can damage your skin. Damaged skin is at a high risk for acne. Additionally, some acne medications make you skin extremely sensitive to UV rays. Stay out of the sun to help with your acne.


Следите за чистотой рук. Старайтесь, чтобы вирус не передался окружающим. Аккуратно мойте лицо.

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If you want to stop a cold sore from growing or spreading it's essential to ensure that you maintain good hygiene. Keeping your hands clean by regularly washing them with soap and water will limit the chances of it spreading. You should try not to touch the cold sore at all, but you might do it involuntarily, so keeping your hands clean is essential. If you do touch the cold sore, be sure that you wash your hands immediately afterwards. If you don't, you could spread the virus to other parts of your body. You should be conscious that an important part of maintaining good hygiene is about avoiding the risk of spreading the virus to another person. You can take steps against this by doing simple things, such as not sharing objects which come into contact with the area around your cold sore. Don't share items such as towels, cups, lipgloss, a razor, or toothbrushes.  It is also important not kiss anybody or perform oral sex. This can transport the virus to your partner. If someone has oral sex while they have a cold sore, they can transmit the virus to their partner and cause herpes in the genital area. If you have a cold sore it can be awkward to wash your face. The key thing to remember is that you don't want to irritate the cold sore. Wash your face twice a day and only use mild soap. If this is irritating your sores, consider using just water. Remember to thoroughly wash your hands before you wash your face.


Следите за чистотой рук. Увлажняйте сухую кожу. Старайтесь поменьше дотрагиваться до поверхностей, к которым часто прикасаются другие люди. Не делитесь личными предметами с кем-либо еще.

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One of the easiest ways to prevent the infection of skin is to practice good hand hygiene such as washing your hands frequently. Alternatively, you can use hand sanitizer when soap and water aren't available.  Wash your hands frequently. After wetting hands and applying soap, rub hands together for at least 20 seconds (or the time it takes to sing "Happy Birthday" twice). Be sure to rinse thoroughly with warm water. Dry hands using a paper towel or air dryer. Use an alcohol-based hand sanitizer when soap and water aren't accessible. After applying the sanitizer, rub hands together until they are dry. Be sure to apply product to all surfaces of the hand including in between fingers. In some public places, such as hospitals and nursing homes, there is often a sanitary station where you can keep your hands clean. These are usually foam-based sanitizers which sometimes have moisturizer in them, too. Utilize these stations when you can. Although washing hands often helps reduce skin infections, it can also lead to dry skin. Dry skin may result in cracks in the skin, which can allow bacteria to enter the cut. Use a moisturizing lotion often to prevent cracks and peeling of the skin.  Avoid lotions that have a long list of ingredients including many perfumes and fragrances. Plain moisturizers such as petroleum jelly work best. As a rule of thumb, creamy moisturizers tend to have more preservatives so grease-based moisturizes tend to be more effective. Some germs can survive on surfaces anywhere from hours to days. By avoiding skin-to-skin contact with surfaces like locker room floors and doorknobs, you can decrease your chance of coming into contact with infectious germs.  Clean or use a barrier (like gloves or napkins) when touching overly-exposed surfaces. Items like restroom doors, restaurants menus, and cell phones are full of bacteria. Avoiding direct contact with such items can reduce the spread of germs. Sanitize surface areas often by using household disinfectants or wipes such as Lysol. Even though people...


Следите за чистотой своего тела. Носите красивую одежду. Хорошо пахните. Следите за телом.

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Women don't want to deal with your week-old BO. Man, YOU don't want to deal with your week-old BO. Take regular showers and use deodorant. It will surprise you how much of a difference this makes if you haven't been doing this already. It's not like you have to go around wearing Armani or anything, just wear clothes that fit, suit your body, don't have holes or stains, and don't look like they were the height of fashion in 1986. Don't worry so much about brands: a woman worth having won't care what brand of clothing you wear. Just make sure you're dressed such that she wouldn't be embarrassed to be seen with you. Just like you love a woman who smells like a perfect princess fresh out of fairy land, women love it when men smell amazing too. You can do this by first keeping your body clean, and then adding a nice scent. This can be as simple as getting a really nice smelling deodorant. If you want to go a bit further, you can try cologne, aftershave or body sprays. Just make sure that the smell is subtle and that you put it on correctly. She doesn't want you to smell like you bathed in Axe. Women like men who keep themselves fit and well. Don't feel like you have to look like Arnold Schwarzenegger, because she won't care so much whether you have a six-pack or not...just get yourself to a point where you're healthy and comfortable...say, walking up a large hill. This will make you feel better in your own skin and help attract women.  It's not that they're vain or hung up on societal ideas about weight, it's more than not exercising shows that you don't really care about yourself enough to keep your body healthy (even if that's not true). If you've both got a couple of extra pounds, you better be prepared to work on your own weight if you're going to ask her to work on hers.


Следите за языком своего тела. По возможности создайте романтическую атмосферу. Смейтесь и в целом выглядите счастливой. Создавайте "химию" между вами и ведите себя игриво. Научите его чему-нибудь. Найдите предлог заговорить с ним.

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Carry yourself confidently and with your head up. He will be drawn to your self-assured attitude. When you interact, have open body language. This means leaning forward, facing him and nodding and keeping eye contact when he talks. This shows that you’re listening and interested in what he has to say.  Be sure to flash a smile periodically. This will show that you’re a happy positive person who is fun to be around. A study shows that if you mimic someone’s gestures, their interest in you will increase. Make this a subtle action; it should only register with him subconsciously.  If his hands are resting on the table, try placing yours there as well. Sunny, warm weather increases endorphins stimulating the body and making you happy. Hanging out together on a summer day will mean he’s sure to enjoy his time with you. The darkness of movie theaters and restaurants can generate a romantic mood, as well. If he notices you laughing at something that he or someone else has said, you will portray that you’re carefree and fun. He’ll especially be intrigued if it’s his jokes that you’re laughing at.  This will make him feel confident and comfortable around you, meaning he’ll associate your presence with positive feelings.  Men are especially attracted to the sing-song laugh of women, that sounds similar to a musical scale. So don't get carried away with the volume of your laugh. Mischievously punch him in the arm or tousle his hair. Remember to never take yourself too seriously, especially if you don’t know him very well.  Be able to laugh at and make fun of yourself without being too self-deprecating. Don’t be afraid to try new things because you might feel embarrassed. Show him your sense of adventure, even if it means making a fool of yourself. If he suggests going on a roller coaster, but you're afraid of heights, show him that you can overcome your fear and be spontaneous. Men are attracted to women who display a passion and sense of motivation. He will assume that you are independent, which will make him more...


Следите за языком своего тела. Смотрите на общину. Поклоняйтесь искренне. Убирайте все ненужное. Молитесь и цитируйте Писание. Обращайте внимание на других лидеров. Будьте настоящими.

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Your body language needs to convey energy and sincerity. Even though worship is not about you, you'll still need to have enough of a stage presence to catch the congregation's attention. If you don't seem excited about worship, those you're leading probably won't get excited, either.  Consider asking someone to take a video of you as you lead worship. Watch that video later and review your body language. Note which movements seem awkward or distracting and which are helpful. Make sure that you look the part, too. You need to look clean, and your clothes and accessories should be neat, modest, and understated. Maintain good posture and make eye contact during the service. Smile when appropriate and keep a friendly yet strong presence. Keep an eye on the congregation as you lead them in worship and take cues from them as needed. Be prepared to make small changes as needed during the service to get things in sync with the rest of the church.  If people seem bored or confused, they may not know the song or feel comfortable singing it. You can encourage them to sing by making a statement like, "Let's worship God together," but avoid guilt tripping them with statements like, "I don't hear anyone singing with me." It's also possible that a technical error prevented words from displaying correctly on the screen, so glance behind your shoulder to make sure that things are on track. The easiest way to worship like you mean it is to actually mean it. Focus on the words you sing and speak as you lead. If you're only going through the motions without being sincere, people are bound to notice. While you don't need to "act out" each song, try to use body language and verbal language that matches the tone of the songs you sing. Smile and move around when you sing joyful songs. Be more subdued during serious or reflective songs. Your movements do not and should not be theatrical, but the right movements can emphasize the importance of what you're saying more effectively. Keep people actively involved during worship. Lengthy...


Следите за языком тела обоих питомцев. Следите за привычкой кошки пользоваться туалетным лотком. Пользуйтесь системой позитивного подкрепления. Используйте детские калитки, чтобы у кошки была возможность убежать от собаки. Орошайте собаку из пульверизатора, когда она плохо ведет себя по отношению к кошке.

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During interactions, make sure you monitor both the dog and the cat to make sure they are doing okay. It’s normal for them to be excited, or even a little bit upset, but you don’t want the animals to get too stressed out.  Some signs that your cat has had enough include pinned back ears, swishing tail back and forth, and growling sounds. If your dog stiffens, stares motionlessly at the cat, or starts barking uncontrollably, it might be time to separate the animals for the moment. You should watch your cat’s litterbox for signs about how the introduction is going. If the cat is using the litterbox normally, then it is probably relatively happy and feeling secure with the situation. If your cat is defecating outside the litterbox, it’s quite possible that the stress of the new dog may be causing it. In this case, you’ll need to slow down the introduction process.  Normal litterbox behavior means that your cat should be using the litterbox several times each day, with no accidents outside the box. Make sure that the dog cannot get into the cat's litterbox. It should also not be able to trap the cat in the litterbox area. You want to make the introduction experience as pleasant as possible so that both animals will associate the new pet with something happy or enjoyable. Try to give the cat and the dog treats during the introduction process, especially if they are behaving calmly. You should also use a soothing voice and stroke the cat during the introductions. Another person should do the same to the dog. This will also help to create a positive association with the other animal. You might want to consider using a baby gate to partition off part of the house. This way, the cat can jump over the gate and go relax in parts of the house that are inaccessible to the dog.  At the very least, make sure there are some tables, counters, or high shelves that your cat can jump on to escape from the dog if necessary. This will allow both animals to have the space they need as well as giving your cat the freedom to choose...


Следите, как кошка пьет воду. Посмотрите, нет ли у кошки рвоты и проявляет ли она интерес к пище. Проверьте, не потускнела ли кошачья шерсть и не издает ли она неприятный запах. Посмотрите, не кажется ли кошка вялой.

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Check the level of your cat’s water bowl at the start of each day. See if your cat has started to drink more water on a daily basis. You can also tell if your cat’s water intake has increased by watching to see if you are cleaning out more wet litter than normal. Most cats are very efficient at processing water and don’t require very much of it, so increased urinating and drinking can be a sign of kidney problems.  When a cat has kidney disease, they lose more water when they urinate, so they need to drink more water to compensate. This is because the kidneys struggle to concentrate urine and conserve water in the blood. Cats who eat wet food will need even less water than cats who eat dry food. They will get some of their water directly out of the wet food. That’s one reason why wet food is generally best if you suspect kidney issues. If your cat refuses to eat, it’s possible that it is trying to avoid stomach pain. Uremia is a painful inflammation of the stomach that can result from kidney issues. A cat suffering from uremia will likely have a reduced appetite and may even vomit blood if ulcers have developed. Uremia develops, in part, because the kidneys no longer efficiently remove toxins from your cat’s blood. If your cat has developed sore gums or ulcers due to kidney issues, then it will likely not want to clean its fur. Your cat might even stopping grooming itself entirely. As a result, your cat’s fur may look dull or unclean in appearance. Most cats love to sleep. So, the important thing here is to notice if your cat sleeps more than normal or lacks interest in games that it previously enjoyed. If your cat lacks energy, it’s possible that it has developed anemia or has low potassium levels due to kidney problems. The buildup of waste may also make your cat feel unwell.  A diseased kidney can contribute to blood problems by no longer supporting the regeneration of blood cells in your cat’s body, being unable to conserve electrolytes like potassium, and being unable to remove toxic waste from the body....


Следите, не покраснело ли то место, куда попало стекловолокно. Обратитесь за медицинской помощью, если нити стекловолокна остались в коже. Защищайтесь от стекловолокна в будущем.

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Over time, distinguish between irritation and infection. The treatments are different.  The fiberglass splinters can cause your skin to become inflamed. You may develop redness along with intense itching and small superficial wounds. Nothing but time can help your wounds to heal. It will help if you avoid working around fiberglass. A steroid cream like Cortaid or a soothing substance like petroleum jelly could make your irritated skin feel better.  If the redness in your skin is associated with increased warmth and/or pus, this means you may have a skin infection. Seek medical attention to see if you need antibiotics. Even if your skin is not irritated right now, it could begin to be bothered by the fiberglass. Let a doctor remove the fiberglass for you. If you suspect that the area is infected, see a doctor as soon as possible. Wear gloves or clothing that do not allow the fiberglass to be on your skin. Do not rub or scratch if you see fibers collecting on the skin.  Do not touch your eyes or face while working with the fiberglass, and wear goggles and a mask to avoid fibers getting into your eyes or lungs.  Rubbing and scratching could cause the fiberglass fibers on top of your skin to become splinters embedded in your skin. It is best to let water run over your skin and let the fiberglass be washed off that way. After you are done working with the fiberglass, wash your hands well and immediately remove your clothing for washing. Wash clothes that have been exposed to fiberglass separately from other clothing.  Pants and long-sleeve shirts are the best option for protecting your skin. This will lower the chances of the fiberglass irritating your skin and slivers getting into your skin. Flush your eyes with cool water for at least 15 minutes if you accidentally get fiberglass slivers in them. Do not rub your eyes. Seek medical attention if the irritation continues after this wash.


Следите, не проявляют ли рыбки признаков стресса. Будьте особенно внимательны, когда у рыбок начинается период размножения. Будьте готовы к дополнительным проблемам, связанным с видами рыб, которые нападают на своих соседей.

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Fish will show that they are not doing well through their behaviors and physical appearance. They may start to look overly pale, losing their usual markings. They may start to show signs of injury, such as damaged fins. They may also refuse to eat or leave a hide-out space. Stressed fish are also more likely to become ill. For example, Ichthyophthirius multifiliis (also known as white spot disease, ich, or ick) is a potentially fatal infection that is caused by a parasite present in most freshwater aquariums. Stressed fish have a harder time defending themselves from the parasite, which attaches to the fish and feeds on its skin. The first symptom of this condition is usually white spots on the fish’s body, followed by irritation, respiratory distress, and then death. When your fish begin to spawn, this is a time of high stress for all of their tank mates. Fish will pair up and can injure themselves in the mating process. Fish will also be left out from pairings and can behave aggressively as a result. It is often a good idea to move mating pairs into another tank. Also, be aware of what will happen to the offspring created. Livebearers may create babies that other fish in the tank will try to eat, if adequate hiding spaces are not provided. Fish keepers have labeled certain species “aggressive” or “semi-aggressive” because those types have a tendency to exhibit bullying behaviors in community tanks. If you choose to buy a known “bully” species, such as a red-tailed shark or cichlid, you’ll need to keep an extra close eye on your tank. You may also need to remove the bully fish and place it in an alternative tank. So, have an extra tank and materials on-hand.


Следите, чтобы ваш организм не испытывал недостатка жидкости. Ешьте меньшие порции. Ешьте пищу, богатую калием. Не принимайте средства от диареи. Принимайте субсалицилат висмута. Обратитесь к врачу.

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If you unfortunately come down with a case of traveler’s diarrhea, staying hydrated is the most important step. You need to counteract the water and electrolytes lost to the diarrhea (or vomiting in extreme cases). Try to drink eight to ten glasses of water a day from safe or sterilized sources.  Try to drink at least one cup of water for every attack of diarrhea you have.  In moderate to severe cases, you will also want to drink an oral rehydration solution (ORS). These solutions contain the exact combination of clean water, electrolytes, and carbohydrates your body needs to stay hydrated. Follow the directions according to the ORS you buy and drink after each episode of diarrhea. You’ll know you’re staying hydrated if your urine maintains a pale color. Eating smaller meals more frequently is a better way to ensure proper nutrition than three big meals a day while you have traveler’s diarrhea. The smaller portions are also less likely to upset your stomach. Including salty items such as well-cooked soups and sealed sports drinks will also help you replace electrolytes lost to the episodes of diarrhea. Excess potassium loss is another concern in addition to dehydration when suffering a bout of traveler’s diarrhea. You should add some potassium-rich options to replace the lost mineral, such as bananas (remember to peel them yourself), bottled fruit juices, and well-cooked potatoes. Anti-motility agents (loperamide, diphenoxylate, and paregoric) are available over the counter to treat diarrhea. However, you should avoid these options, especially if your symptoms include fever or bloody stool, because they slow the transit time of matter through your digestive tract. In the case of traveler’s diarrhea, this means that the microbes causing the symptoms remain in your body longer than necessary. You can take bismuth subsalicylate (Pepto-Bismol) to treat traveler’s diarrhea in addition to as a preventative measure.Follow the manufacturer’s dosage suggestions for two days. If symptoms worsen or do not improve, then...


Следите, чтобы ваш рацион был сбалансирован и состоял из натуральных продуктов и полезных жиров. Занимайтесь физическими упражнениями по 30–60 минут несколько раз в неделю. Выпивайте хотя бы 2 литра воды в день. Спите каждую ночь по 7–9 часов.

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Fresh fruits and veggies are great choices, of course. Things like carrots, tomatoes, beans, berries, and leafy greens in particular are noted for their skin-health benefits. It’s also perfectly fine to eat lean meats like beef, chicken, and pork, as long as you don't go overboard.  Studies have shown that the fatty acids in foods like avocados, dark chocolate, nuts, and coconut oil are also a major contributor to glowing skin.  Cut back on red meat and loading up on foods like fish, eggs, and legumes if your goal is to keep your protein intake high without sabotaging your skin. Consider taking a once-a-day men’s multivitamin to ensure you’re receiving the all the essential nutrients you’re not getting from your diet. Go for a run, lift weights, practice yoga, play sports, or enjoy any other form of activity that keeps you interested and gets you moving. What you do is less important than the fact that you’re doing it consistently. Physical activity promotes proper circulation, regulates your blood sugar, and flushes out undesirable substances through sweat. It’s also good for your heart, metabolism, brain function, and just about everything else! Staying hydrated is also key to clear skin. Classical wisdom dictates that you should drink about 8 8  fl oz (0.24 L) glasses in a 24-hour span. However, a better system is to simply drink when you feel thirsty. Just try not to dip below the recommended 2 litres (68  fl oz).  A good way to tell whether you’re getting enough water is to take a look at the color of your urine the next time you go to the bathroom. If it’s clear or light yellow, it means you’re properly hydrated. If it’s dark yellow, pour yourself another glass.  Stick to water, tea, and coffee as much as possible. Soda and other sweet drinks are full of sugar, and have been linked to acne and other skin problems. The exact amount of rest each person needs can differ, but most experts agree that 7-9 hours is a good target to aim for to keep your looking and feeling your best. Sleeping is vital for the...