Подумайте о всех преимуществах и недостатках. Рассмотрим некоторые «почему вы хотите завести корову». Сперва нужно выбрать возраст, тип и пол животного. Убедитесь, что у вас есть достаточно земли, чтобы взрастить корову. Купите, постройте или отремонтируйте любые заборы, водные зоны и здания.

Given the above summary, write a detailed text in English for it.

Raising a cow can be expensive, but some are friendly enough to be kept as pets. There is the upside of free milk, but that requires a bull or artificial insemination (AI). A bull is even more expensive to care for than just one cow alone and it can be dangerous. AI is used to breed most cows in North America and is relatively cheaper to have done on your cow than renting or buying a bull. AI is not an easy task to do though, as it requires an experienced and skilled technician to properly judge when and how a cow needs to be AI'd.  Even if you want a cow to milk, they take up more feed than a beef cow does. You also need space to build a shed or barn to actually be able to milk the cow in! Cows take up space, require lots of feed to keep, and can make your yard or field a mess if they are kept there for most of their lives.  Like horses, a cow needs space to move around and graze, and is not happy kept in one small area all the time.  They cannot live in your house nor can they be confined to a small suburban lot. They also make a lot of manure, can get quite dirty, and even noisy when they're hungry or when they get in heat. They are also great escape artists (though not as much as a horse is), and are susceptible to a number of illnesses and diseases.  Cows take a lot of care, it's not all about just putting it out to pasture and leaving her be! Do you want it for milking, for your freezer, or as a mere lawn ornament? Base that decision on what your purpose is for getting a cow in the first place.  If you want a milk cow, it's best to buy a cow that has been used at a dairy farm but is being sold because she is no longer productive to that dairy farmer. Try to avoid buying dairy calves, if you can.  They take a lot more care than an older cow would, and death loss from bottle calves is much higher than if you bought a cow.  If you want to buy a bovine for your freezer, buy a couple steers from a local farmer or rancher.  Whether they're beef or dairy it doesn't matter, so long as you feed them well enough...


Подумайте о грунтовке поверхности. Нанесите слой аэрозольной краски. Дайте первому слою полностью высохнуть.

Given the above summary, write a detailed text in English for it.

Once the surface is clean, dry, and smooth, it's ready to prime. Though combination paint and primer sprays exist for use on plastic surfaces, use a primer if you wish to paint your furniture in a color of paint that is not available for plastic materials.  Choose a primer designed to be used on plastic materials that are stored outdoors.  These will be available at your local home improvement store, and will come in a spray can. Shake the can and spray the entire surface you intend to paint. Apply the primer in a steady back-and-forth motion while holding the can's nozzle 12-18in (30-45cm) from the surface. Use a combination paint and primer designed for use on plastic or prime the surface with a plastic-specific primer first.  A satin finish is recommended for plastic surfaces.  Hold the can upright, with the nozzle 12 in (30cm) from the surface. Evenly spray the entire surface in sweeping, back-and-forth motions. Once the paint is dry to the touch, assess whether you need another coat. This is up to you. If you used a paint and primer combo, you'll likely want to do at least one more coat. Once you're happy with the paint coverage, let the piece dry for 24 hours before use. Don't remove any painter's tape until the piece is completely dry!


Подумайте о движениях и материалах. Тренируйтесь говорить громко и четко. Читая речь вслух, следите за временем. Говорите медленно и делайте паузы между разными мыслями. Выступайте с речью перед зеркалом до тех пор, пока не сможет это делать, не прибегая к чтению записей. Освоившись с содержанием, начните обращать внимание на другие детали. Порепетируйте перед тестовой аудиторией. Для дальнейшего усовершенствования попросите обратную связь. В день выступления приготовьтесь проявить уверенность.

Given the above summary, write a detailed text in English for it.

Will you be standing or sitting? Do you have room to move around a little, or will you stand in place? Where will you keep your note cards, visual aids, or other materials? What will you do with them once you're done?  Practice giving your speech in as situation as similar to your actual speech as possible. In general, you should stay fairly still while giving a speech. Small hand gestures and occasionally moving to a new spot are fine, especially if they help you feel and appear confident. If you're going to speak to a roomful of people or more, learn to project your voice, not mumble or scream. Stand with your legs shoulder width apart and your back straight. Try to speak using your diaphragm, pushing the air out from low in your chest. Use the stance and techniques described above. If you have already memorized your speech, use your index cards. Otherwise, that's okay — just read it from the page. If you speech is too long, you absolutely need to cut some material out of it or shorten the longer stories or ideas. If you're giving a commencement speech, aim for a 10 or 15 minute maximum. An election speech should be no more than a few minutes, and your teacher should be able to tell you the time limit for a class assignment speech. It's easy to rush when you're nervous. Pause at the end of each sentence. At the end of a section, before you move on to the next idea, make a longer pause and pretend you're looking across your audience making eye contact with a few people. If you can't stop rushing, work out how long you should spend on each section and write the number of minutes at the top of each index card or paragraph. Practice near a clock so you can check whether you're on pace. Start by reading your speech out loud, then try to look down at the page less and less and make eye contact with your reflection instead. Eventually, you should be able to make your speech while only referring to notes written on index cards. Use slightly different words each time once you have the main ideas down. Try not to get...


Подумайте о дневнике как о безопасном месте, где вы можете выразить себя. Записывайте свои мысли по мере их появления. Комментируйте ваши последние записи. Не каждый день будет насыщен событиями. Учитесь у великих!

Given the above summary, write a detailed text in English for it.

Unless your journal is a blog that's open to the entire internet-browsing public, you should probably assume that no one will read it but you. If you choose to share it later, it'll be up to you to do so, but a journal is perfectly useful even if it's never shared. Try to consider your journal as a "safe haven" for your innermost thoughts. It's a place where you won't have to worry about being judged or embarrassed about the way you feel, so have no shame while you write. Most people have internal thoughts that they "filter" whenever they interact with other people. If you meet an ugly person on the street, for instance, you would never blurt out that you find them ugly - instead, you choose which thoughts to let out and which thoughts to keep in. The trick to good journal writing is to "turn down" or even "turn off" this filter. This can be tricky - often, its' something people don't have a lot of experience doing. If you're having trouble turning off your filter, try writing "free form" as an exercise - scrawling your thoughts down in a stream-of-consciousness form the moment they come to you, whether they make sense or not. While you'll want each journal entry to stand up on its own merits, you may find that your entries can be made better by explicitly referencing past entries. By searching for explanations of why you wrote the way you did previously, you can come to a greater understanding of your own emotions. For instance, were you in a miserable mood when you wrote yesterday, but are now feeling better? Comment on this! By doing so, you may start to understand why you felt this way in the first place. Not every day will be eventful. Writing won't always come easy. Instead of giving up for the day, try, instead, to answer any one of the hundreds (if not thousands) of journal prompts available online. Writing educators occasionally use journal-writing as an academic exercise - when they do, they sometimes share the writing prompts for the exercise online. A simple search engine query like "journal...


Подумайте о добавлении акцентов. Постелите ковер рядом с кроватью. Купите новое пушистое одеяло-покрывало для кровати или постельное белье теплых тонов. Поставьте в углу комнаты стул для чтения в сочетании с аналогично оформленным табуретом или тахтой. Купите недорогое кресло-мешок с чехлом из мягкого материала. Накиньте на край кровати тяжелое покрывало или перекиньте его через спинку стула. Используйте в комнате разнообразные декоративные подушки. Повесьте зеркала.

Given the above summary, write a detailed text in English for it.

Sometimes just adding a few inexpensive accents to a room can make it more comfortable and inviting. Even if you don’t have a lot of money, trying just one or two of the suggestions below can make your room cozier. This is especially cozy if you have hardwood floors. Shag or deep pile rugs look cozy and will feel great on your feet! You can make your rug even cozier by layering rugs. Put down your larger rug first, then layer a smaller, plusher rug on top. As your bed takes up a large portion of your room, this simple change and addition of color will alter the feeling of your room considerably. If you don’t have a lot of extra money to spend redecorating your room, spend what you have on new bedding! If you have a floor lamp, place that next to the reading chair to create a cosy reading nook in your bedroom. You can use it to sit in to watch TV, read or as a luxurious footrest after a long day. You can choose from luxury cable knit throws that look like overly large sweaters or simple and inexpensive fleece throws. Handmade items like quilts and knitted blankets will also add a sense of homey comfort to your bedroom. It ties together elements in your color scheme. Using pillows with various textures, shapes and sizes will add a bit of interest and keep your room from looking overly coordinated. Mirrors reflect the light from the window so it will make your room feel more bright and spacious. However, only put mirrors where they are practical, such as above your dresser or beside your closet. Don't put them where they'll reflect a TV or cause a glare.


Подумайте о дрессировке с применением кликера. Продолжите применять кликер для изучения дополнительных трюков. Приучите кореллу спокойно относиться к заворачиванию в полотенце. Научите кореллу говорить. Побуждайте птицу издавать свист и танцевать.

Given the above summary, write a detailed text in English for it.

As the training gets more complicated, your bird may have trouble figuring out why you are giving it a treat. Try using a "clicker," or make a distinct, short sound by tapping a pen, each time the bird displays good behavior. This gets the bird's attention while you fetch a treat. Once the bird is well trained, you can use just the sound of the clicker or pen as a reward, but until then the treat is still a vital part of the training. A clicker or other distinct sound is recommended over a verbal command, because it sounds the same each time and is unlikely to be encountered outside of training. Clicker training remains an excellent tool for training pets. Whenever you start teaching the cockatiel a new command, use a clicker or make a distinctive noise by tapping a pen at the moment it shows good behavior. Fetch a treat immediately afterward, and continue daily training until the cockatiel will respond to the command with just the clicker as a reward. If the cockatiel is comfortable outside its cage, put it on a white or beige towel on floor each day during its training session. Gradually bring up the corners of the towel, but stop if the bird struggles. Repeat the process each day, rewarding the bird when it stays calm, until you can fully enclose the cockatiel in the towel. This training will make it much easier to bring your cockatiel to the vet, or remove it from a dangerous situation. Repeat a phrase a few times, with an animated facial expression and tone, at a time when the cockatiel is relaxed and happy. If the cockatiel looks at you and demonstrates a reaction, such as cocking its head or dilating its pupils, it may be interested in that word. Repeat that word frequently, but stop if the cockatiel gets bored. When it attempts to mimic you, reward it with a treat.  Male cockatiels can make more sounds than females, since they use more complex calls to attract mates. Female cockatiels can still talk, but the voice may not be as clear. Most cockatiels can talk around eight months of age, although you...


Подумайте о других людях. Подумайте о детях. Будьте командным игроком. Выберите простую тему. Оставьте кассету на работе.

Given the above summary, write a detailed text in English for it.

Assuming that you are bringing your tape to work with the intention of playing it over the speakers so you can listen to it while you do your job, the most important consideration (aside from picking songs you like) is the wants and preferences of the other people who will hear the tape. If you work in a customer environment where children and families might be present, you should avoid songs with swearing or adult themes like violence and drug use. Try to pick songs you think your coworkers will enjoy, rather than just whichever tracks you feel like listening to at the moment. Deeper themes require a flow not just from song to song, but across different styles and sounds of music, which won't translate well in most workplaces. Instead, pick a plain and simple theme like “songs about days of the week” or “blues songs that sound like summer afternoons.” That way, when your coworkers hear the first song, they'll know what to expect from the rest of the tape and be able to get back to focusing on work. If it's a big hit with your coworkers, think about leaving it there permanently for anyone to use whenever they feel like hearing it. The point of making a mixtape, generally speaking, is to give it to someone else anyway, so just think of it as a natural next step in the process.


Подумайте о его потребностях. Покажите партнеру, насколько цените его усилия. Необходимо выносить на обсуждение конфликтные ситуации. Контролируйте собственные эмоции во время конфликтов. Старайтесь не занимать оборонительную позицию. Избавьтесь от старых обид.

Given the above summary, write a detailed text in English for it.

Improving your relationship with your husband is the best way to make him genuinely miss you. You can start by considering his point of view instead of focusing only on your own. It's human nature to think about our own individual needs, but good husbands and wives also think about their partners' needs. Take some time to consider what your husband needs to be happy in life, and do your best to give it to him.  For example, your husband may need some time to spend by himself pursuing a hobby, or he may need more quality time with you. If you're not sure what your husband's needs are, ask him what you can do to help him be happier. Your husband probably does a lot of little things for you every day. While it's easy to overlook all of these little things, acknowledging them and thanking him for them can go a long way in showing your husband how much you appreciate him. The next time he fixes something around the house or makes you breakfast, be sure to let him know that it means a lot to you. He may also really like it if you brag about him to others once in a while. For example, when you're out with friends, you might say, "My husband made me the most delicious dinner last night." If you want him to think about you in a positive way, communicating well about conflicts is important. Every marriage has conflicts, and it's how a couple deals with those conflicts that determines how successful the relationship will be. If you want your marriage to be happy and healthy, keep the lines of communication open and discuss each and every conflict as it arises.  Even if you need to take a break from a conversation, never leave it unfinished for long. Your goal should be to find a resolution that works for both of you. Listen to your husband and try to understand his perspective, even if you disagree. Be sure to say what you really mean, even if you think your husband may not like it. Dancing around the issue will not help resolve it. Personally attacking your husband is the way to make him want to see less of you, not...


Подумайте о желаниях человека, которого вы собираетесь пригласить на свидание. Обсуждайте важные детали, связанные со свиданием. Рассмотрите вариант совместного планирования.

Given the above summary, write a detailed text in English for it.

Your partner won't enjoy the date if it seems thoughtless or impersonal. Consider if he/she wants an involved active date or would rather do something passive, like watch a movie.  For example, if your date dislikes nature, don't plan a hike and a picnic. Or, if he/she works in a coffee shop, avoid planning a date at the coffee shop. Be aware of his/her preferences. Think about what you already know about your partner. Try to remember what you two have talked about together. What does your partner enjoy doing? What does your partner like eating? What does your partner hate? If you're planning on a walk through town, fine, but you should let your date know ahead of time so he/she comes prepared. If you don't want to give away the specifics of the date, just be sure to tell him/her about anything that could impact wardrobe decisions and comfort. For example, if you're taking your date to the zoo during the winter, let your partner know so he/she can dress warmly. Sharing the planning of a first date is a fun way reduce the stress of planning, while getting to know each other a little better. You could decide the first half and your partner could determine the other, or you could decide where to go for a meal and your partner could plan an activity. If the first date goes well, you could continue sharing planning for subsequent dates. Instead of splitting up planning for a single date, take turns planning entire dates.


Подумайте о зевании. Откройте широко рот. Напрягите мышцы, находящиеся на задней поверхности глотки. Сделайте глубокий вдох через рот. Сохраняйте необходимое положение, пока не почувствуете, что начинаете зевать.

Given the above summary, write a detailed text in English for it.

Just thinking about yawning can cause your body to want to yawn. Prime yourself for yawning by imagining yourself doing so. Look at the word "yawn" and think about how it feels to have a good, deep yawn. Pretend like you're going to yawn, even if you don't feel one coming on. Open your mouth as wide as you can. Just getting in position to yawn can be enough to prompt an actual yawn to form. These muscles naturally contract a little when you yawn. Contracting them now may stimulate your body to form a real yawn. Your brain will connect the feeling of these muscles contracting with the act of yawning. Just as you would with a real yawn, breathe in through your mouth. Breathe quite deeply and slowly, rather than taking a quick, shallow breath, since real yawns allow you to take in a lot of air. With your mouth and throat in position, a real yawn is likely to kick in at this point. Your body will naturally want to yawn when your mouth is open, your throat is slightly contracted and you've taken a good deep breath. If you still can't yawn, try the next method.


Подумайте о карьере в армии. Подайте ходатайство. Завершите тренировочный курс.

Given the above summary, write a detailed text in English for it.

While military personnel are by no means considered above regular civilians, it is a means to an end. In the military, you'll get training experience (both physical and mental) and have the opportunity to work with aircraft. Bonus and bonus. NASA will give military personnel contracted appointments. They apply and work through a military program that regular citizens do not. Note that civilians of the US must submit an application through www.usajobs.gov, and all active duty military personnel must submit an application to their respective service (in addition to the website application). The last round of hiring ESA did for astronauts was in 2009. If you'd like to see how you would've fared, tests are available online. As for NASA, they had their latest round training in Houston as of June 2013. Keep an ear to the ground for the next hiring round! For NASA, training will take place in Texas and will last about 2 years. The ESA will put you through a similar program in Cologne, Germany for 16 months. You'll be working underwater and in simulators in addition to studying space relations and the science behind the technology. There's a heavy emphasis on human mechanics, engineering, and astronomy as well. Both programs will also immerse you in the Russian language. As for NASA, civilians who complete the training must remain a NASA employee for 5 years before becoming an astronaut. Military personal will be assigned to a specific NASA duty.


Подумайте о ком-нибудь другом. Включите воображение. Отделайтесь от наваждения в буквальном смысле. Отвлекитесь.

Given the above summary, write a detailed text in English for it.

Telling yourself to simply stop thinking about your infatuation won’t work. In fact, there’s proof that trying to stop these thoughts typically makes them worse. Instead, encourage your mind to think about something else: another person.   Think about the person you are already in a relationship with if you are in one. Ponder a time when you felt really close and connected to the person. You’ll likely find that experiencing these feelings kick the other person out of your head.  If you aren't in a relationship, focus on someone else you admire, such as a close friend, a family member, or a respectable member of your community. Play mind games with yourself whenever you start to obsess about the person. Occupying your brain with a clever trick can stop the thoughts and encourage you to think about something else.  For instance, imagine your mind as a small room that has a person with a broom living in it.  Think about the person sweeping away dust and dirt on the floor of that room whenever your infatuation enters your mind. Continue this game until the floor is completely clean and the thought leaves your brain. Pain is an excellent deterrent and can be used to stop obsessive thoughts. Wrap a rubber band around your wrist and snap it against your skin whenever you begin to think of your infatuation. Eventually, you’ll likely associate the pain with these thoughts and stop.  Don’t snap the band too hard! The sensation should be mild. Combine the wrist snap with a visual aid, like a red light or a stop sign. Think of these images whenever the unwanted thoughts pop up. Redirect your brain by engaging in an activity. You’ll get your mind off of what you’re infatuated with while enjoying yourself at the same time.  For example, read a book, watch your favorite television show, exercise, or call someone. The positive feelings you generate from these activities will likely eventually replace the negative ones you feel over your infatuation.


Подумайте о контексте разговора. Начните разговор. Если это местный пляж, узнайте, взяла ли девушка выходной, чтобы посетить его. Находясь на туристическом пляже, сначала узнайте у девушки, местная ли она или приехала на отдых. Используйте классическую фразу "Ты часто сюда приходишь? Во время разговора сосредоточьтесь на девушке.

Given the above summary, write a detailed text in English for it.

A bit of planning ahead can make your attempts to start a conversation a lot more successful.  Are you at a beach where most of the people there are locals?  Or are you at a touristy beach where most people come from out of town?  Do you know of any fun events happening later in the evening that you could invite a girl you meet to?  Do you know of a great local restaurant or secret surf spot you could entice a girl to visit with you?  Check local movie listings and event calendars to get ideas for an evening activity. Keep an ear out for upcoming parties that you might invite a girl to attend. Whether you’ve managed to catch a girl’s eye on the next towel over, or have bravely walked up to her as she plays in the surf, at some point you will need to begin a conversation with the girl.  The best bet at the beach is to keep the conversation light and centered on the girl.  Begin by asking her if she’s having a good day so far. (Hopefully she’ll say yes; if not, ask her what’s wrong.)  Then tailor your approach to the kind of beach you are at. The answer will hopefully open up a chance to ask her about her work.  Ask her if she likes her job, or if her boss is good about giving her days off.  Listen for clues about the things she expresses interest in, and ask lots of follow-up questions. If it turns out she is a student, ask her about her studies and what she likes best about them, etc. If she is from out of town, ask her how long she has been in town and what she thinks of it so far.  Then ask her how long she is staying, and if there are places she’s still hoping to see.  If she seems receptive to your conversation (look for smiling, laughing, and other signs of flirting), offer to show her around one evening, or take her to a favorite local spot. ”  Try to mix it up a bit and try: “This is my favorite beach, what do you think of it?” Or you could ask her what other beaches she likes, or has been to, etc. This is the number one rule no matter what you are talking about.  Ask her what she likes, what her...


Подумайте о криохирургии. Обсудите с врачом возможность прижигания. Расспросите врача о лазерной терапии.

Given the above summary, write a detailed text in English for it.

If you have persistent non-infectious cervicitis, you may need to address the problem surgically with cryosurgery, also called freeze therapy.  Cryosurgery involves the use of extreme cold to destroy abnormal tissue. A cryoprobe, which is an instrument that contains liquid nitrogen, is inserted into the vagina. The cold compressed nitrogen makes the metal instrument cold enough to destroy the diseased tissues. Freezing is done for three minutes. The cervix is then allowed to thaw, and freezing is repeated for another three minutes. Cryosurgery is relatively painless, but you may experience cramping, bleeding, and, in more serious cases, infection and scarring. For two to three weeks after your surgery, you can expect to notice a watery discharge. This is caused by the shedding of dead cervical tissue. Another possible surgical treatment for persistent non-infectious cervicitis is cauterization, also called heat therapy.  Cauterization is an outpatient procedure that burns away the inflamed or infected cells. You will lie on your back with your legs in stirrups, and a speculum will be inserted into the vagina to hold it open. The cervix is then cleansed using a vaginal swab, and a heated probe is used to destroy the diseased tissues. Anesthesia may be used to prevent discomfort before cauterization. You may experience cramping, bleeding, and watery discharge for up to four weeks. Call your doctor, however, if the discharge has an offensive smell, or if the bleeding is heavy. A third possible surgical treatment for persistent non-infectious cervicitis is laser therapy.  Laser therapy is typically done in an operating room under general anesthesia and involves the use of an intense laser beam/light to burn/destroy abnormal tissues. A speculum is inserted into the vagina to hold it open. The laser beam is directed toward any abnormal tissue. Anesthesia will limit your discomfort during the procedure. Afterward, you may notice cramping and bloody, watery discharge for two to three weeks. Call your doctor if this...


Подумайте о лекарствах, которые вы принимаете. Проходите необходимое обследование на рак молочной железы. Проконсультируйтесь с врачом о возможных методах лечения. В самом крайнем случае, сделайте операцию по уменьшению груди. Занимайтесь физическими упражнениями.

Given the above summary, write a detailed text in English for it.

Some medications, especially hormonal medications like birth control, can make you gain multiple cup sizes! If you're on medications like these, talk to your doctor about alternative options.  A good non-hormonal birth control option is the copper IUD, which is good for 7-10 years. Remember that other hormonal factors can also increase bust size, like pregnancy and breast feeding. These are temporary and should not be combated. If your are older than 35, and even if you are younger, breast cancer may play a role in large breasts that are disproportionate. If one breast is significantly larger than the other and uneven or you can feel a lump, please get this checked out by a doctor. Talk to your doctor about medical ways that may reduce your breast size. There may be medications or natural remedies that can help, but these will usually be give only after other methods have been tried first. Don't worry about surgery if you're young. You struggle now but with time you will come to love your body and your breasts. Surgery should only be considered if your breasts cause you significant pain and back or neck problems. It is, however, an option and may even be covered by health insurance (depending on the situation). If you do not have outstanding medical causes for large breasts, the most likely solution will be to lose weight. If you are already thin, this should not be considered. If, however, you are overweight, then losing weight will not only significantly reduce your bust size but it will also improve your health and experience of life in general. You'll find advice on how to lose weight in a healthy way in the later sections.


Подумайте о людях, которые вас окружают. Обсуждайте свои потребности с окружающими. Любите всех. Прощайте себя и других. Предлагайте себя другим. Принимайте всех.

Given the above summary, write a detailed text in English for it.

Believe it or not, humans can “catch” emotions as easily as we catch colds. If you spend a lot of time with people who are happy and positive, you’re more likely to feel that way yourself. If you spend a lot of time with people who are focused on negativity, that will rub off on you as well. Surround yourself with people who care for you, respect you and others, and enrich your life.  Who do you spend your time with? How do they make you feel about yourself? Do you feel respected and validated by the people in your life?  This isn’t to suggest that your friends and loved ones shouldn’t offer constructive critique. In fact, sometimes we need a friend to point out when we’ve done something thoughtless or hurtful. However, you should always feel like your loved ones approach you with kindness and respect, and you should treat them the same way. Learning to  communicate assertively (but not aggressively) can help you feel stronger, more confident, and more fulfilled. Assertive communication acknowledges that both you and others have needs, and works to give everyone a way to be heard.  Be open and honest but don’t use judging or blaming language. If someone has hurt you, it’s healthy to share your feelings with him or her. However, don’t use language that puts blame on the other person, such as “You were so unkind to me” or “You don’t even care about my needs.” Use “I”-statements. Using statements that focus on what you are feeling and experiencing keep you from sounding blaming or judging. For example, “I felt hurt when you forgot to pick me up from work. I felt like my needs were not important to you.” Give constructive criticism and accept it from others. Don’t simply tell others to do or not to do something. Explain why you are asking. Invite others to share their needs and ideas with you. Use cooperative language, such as “What would you like to do?” or “What do you think?” Instead of automatically feeling a need to assert your own point of view, try saying something like “Tell me more” when you hear...


Подумайте о материале до прихода на занятие. Посещайте занятия. Садитесь на переднем ряду. Задавайте вопросы. Проявляйте интерес. Всегда старайтесь уловить суть. Хороший конспект. Не отвлекайтесь. Перепечатывайте или просматривайте записи после уроков.

Given the above summary, write a detailed text in English for it.

You usually know what your class is going to be about because your teacher assigned you some kind of material ahead of time. As you are getting to class, think about what you will be covering that day, mentally preparing yourself for the time ahead. This process will get you in the right frame of mind and help you absorb information better. If you're in high school, you really don't have the option not to show up, but in college, you're in charge of your own time. One of the easiest ways to earn good grades without studying much is to show up to your classes and listen to what your teacher has to say. That means not just showing up but being attentive as well. In addition, many professors will make attendance and participation a part of your grade. Therefore, just attending will contribute to you making better grades. If you don't show up enough, you lose those points. It may be tempting to sit in the back row, out of sight and mind of your professor. However, you'll be better able to see what your professor is writing on the board at the front, and you'll be able to hear her better. You'll also be less tempted to let your mind wander. If you're confused about something, don't be afraid to ask a question. Your teacher will be happy to shed some light on what's confusing you, and other students will likely have the same question. It may sound difficult to do, especially if the subject is something you don't like, such as math. However, start out by feigning interest, if you have to. Psych yourself up, saying how much you love math. Try to find parts of it that do interest you, even if it's a small part. Being interested in what you're learning helps you to take in information more effectively. Your teacher will likely clue you in to what's important by writing main ideas on the board or emphasizing it with her voice. She may even repeat the main ideas to make sure the class is understanding what's important. Constantly be asking yourself what the main ideas and main points are, so that you are using your time...


Подумайте о машинной стирке тапочек. Наполните раковину теплой мыльной водой. Опустите тапочки в воду и вспеньте. Оставьте тапочки отмокать. Сполосните тапочки. Удалите излишки воды из тапочек. Оставьте тапочки сушиться.

Given the above summary, write a detailed text in English for it.

Cotton is one of the most common slipper materials. Just like cotton clothing, all cotton slippers will be washing machine safe.  Use warm (not hot) to make sure you don’t shrink the slippers. Use a gentle cycle that won’t bang them out of shape. If you want to toss them in with the regular wash, use a washing machine bag like you’d use for a sweater.  Use a low heat setting to dry. You can also allow them to air dry. If you don’t want to risk machine washing those slippers, then you can hand wash cotton slippers. Use a stopper and fill your sink with warm, soapy water. A small dose of a mild laundry detergent will do. Hand-washing detergents will instruct you how much to use. You want to make sure that the soapy water saturates the material. Use your fingers or a gentle cloth to scrub the inside lining to penetrate the grime. The soap solution won’t hurt the cotton. Give the slippers a good ten minutes to soak after you give them the mild scrub. You’ll see the soapy water changing colors as it leaches out all the funk. After the slippers have soaked, go ahead and let the water out of the sink. Turn the faucet on at about the same warm setting as before and give the slippers a thorough rinse. Squish the slippers as you rinse like you would to get excess soap out of a sponge or luffa. You can refill the sink with clean water to rinse them. Let them soak for ten minutes. You can also rinse them under the running faucet for two or three minutes to get all the soap out. Don’t actually wring the slippers. This can misshape them. Instead, press down on them at several points to remove the excess water. You can also squeeze them in a towel to absorb the excess water. Set the slippers aside to air dry. You can also use a warm setting on a blowdryer to dry them out. A blowdryer will also fluff the soft, cottony insides of the slippers.


Подумайте о медикаментозном лечении. Будьте осторожны с другими препаратами. Обратитесь к безникотиновому лечению. Боритесь со своими внутренними демонами. Записывайте все свои даже самые незначительные достижения во время завязывания с курением.

Given the above summary, write a detailed text in English for it.

For addicts who have been consuming drugs for a long period of time, it is extra difficult for them to get over the bad habit, so they often seek medical help. There are different drugs that help in giving the same feel of weed but cause less harm to the body. These drugs help in minimizing the cravings and eventually help the person become completely sober. Nicotine medicines, patches and gums are available in stores and can be bought without prescription. Nicotine helps in making the cravings less severe and reduces feelings of irritability and headache that you might face during withdrawal.  Chewing a gum after every 2 hours when you’re awake helps in minimizing the cravings. If you are using 4 mg gums, make sure you don’t chew more than 20 gums per day or if using 3 mg, then not more than 30 pieces of gum per day. A patch should be changed after every 16 or 24 hours and the dosage you need depends on your level of addiction. It can be taken off while sleeping and put right back as soon as you wake up. It does cause a little soreness on the area it was patched so it is advisable to change areas every time. Make sure you do not completely rely on these medications (and other substances, like alcohol) as they are addictive in nature, too. The doses should be cut back with time, which will serve the right purpose of using them in the first place! These nicotine replacements should not be used if you have not completely quit smoking as the combination comes with serious problems. There are other non-nicotine medicines that are gained by prescription of a doctor. These are usually Xanax, Zyban, Wellbutrin, Wellbutrin SR and Wellbutrin XL and Varenicline. These medicines tell the brain to stop craving for the drug if taken in the right amount. However, they do require a prescription from your doctor.  Most of these help with depression symptoms and may cause agitation, frustration and unusual behavior at times. If you think there is a negative change (more than just a normal feeling that you might be feeling...


Подумайте о морали и личной этике. Обратите внимание на чувства и эмоциональный отклик человека. Присмотритесь к чувству вины. Подумайте, способен ли человек брать на себя ответственность. Понаблюдайте за человеком во время печальных событий.

Given the above summary, write a detailed text in English for it.

If the person in question appears to have a conscience, they’re probably not a psychopath. In general, psychopaths lack any sort of moral compass. They will do whatever they need to advance, and they really don’t care who they hurt in the process. For example, a psychopath is unlikely to live by a "code" like others do. They may see no problem going after a friend's date or competing with a close pal for a job promotion, and gloating about it. Psychopaths have shallow emotional responses and do not react normally to deaths, injuries, or other events that would cause a deep negative response in others. The difference between psychopathic and typical autistic responses is that while autistic people may seem initially numb, they may melt down in distress later or throw themselves into research and ways to help. With psychopaths, there are no deep emotions hiding underneath. Individuals with psychopathy have a general absence of any guilt or remorse. Callousness is one of the primary characteristics used to describe them. A psychopath may feign guilt over bad behavior in order to manipulate a person into not becoming angry.  For example, they pretend to go into a guilt spiral over hurting their victim, so the victim ends up consoling them instead. Interestingly, while psychopathy precludes genuine empathy, people who have this condition are able to fake empathy very well. They cannot spontaneously empathize, but can do so at will (to charm others for example). A psychopath will never genuinely admit to being wrong or owning up to mistakes and errors in judgment. When pressed, they may admit to making a mistake, but manipulate others so as to avoid any consequences. Psychopaths are experts at manipulating your emotions and insecurities into causing you to view them as the victim. This helps lower your guard and makes you vulnerable for future exploitation. If the psychological resource of the victim mentality is continually combined with unacceptable and evil actions, you should be warned about this person's real nature.


Подумайте о необходимости изменить свой образ жизни. Решите, каким вегетарианцем вы хотите стать. Найдите группу поддержки.

Given the above summary, write a detailed text in English for it.

What attracts you to a vegetarian diet? Health benefits? Compassion for animals? Religious or spiritual beliefs? The first step in making a drastic lifestyle change is to understand your reasons for wanting change, which will help keep you motivated during the transition. Different types of vegetarians follow varying degrees of food restrictions. Selecting a type that suits your motives and is practical will make changing and maintaining your new diet easier. The different types of vegetarians include:   Vegan - Avoids all animal products, including meat, poultry, fish, dairy, eggs, and gelatin. Many also do not eat honey. Some may avoid consumer animal products, such as fur, leather, silk, or certain cosmetics.  Lacto Vegetarian - Eats dairy products, but avoids meat, poultry, fish, and eggs.  Ovo Vegetarian - Eats eggs, but avoids meat, poultry, fish, and dairy.  Lacto-Ovo Vegetarian - Eats dairy and eggs, but avoid meat, poultry, and fish. This category is the most common type of vegetarian in the United States.  Pesco Vegetarian (Pescetarian) - Eats fish, dairy, and eggs, but avoids meat and poultry.  Flexitarian – Follows an lacto-ovo vegetarian diet and does not eat meat at most meals, but will occasionally eat meat, poultry, or fish. Discuss your intentions and motivations with your friends and family and ask for their support. A strong support system will make the process of changing your lifestyle habits less difficult and can help you fight the temptation to lapse. Engaging with a vegetarian community by participating in online forums and reading magazines or blogs can help you find advice, tips, and helpful resources.


Подумайте о переезде в столицу или большой город. Устанавливайте новые связи на элитных вечеринках. Посещайте гала-представления и благотворительные мероприятия. Посещайте открытия галерей. Посещайте музеи.

Given the above summary, write a detailed text in English for it.

Millionaires and billionaires congregate in the world's largest cities. To increase your chances of meeting and mingling with affluent women, you may need to relocate to a booming metropolis. Consider moving to New York, London, Tokyo, or Los Angeles. In addition to searching for a wealthy girlfriend at high-end events, you should also devote time to forging friendships with affluent people. As the acquaintance or confidant of rich men and women, you will come into contact with other members of their social circle. Your new friends may also choose to set you up with their attractive, wealthy, and available female friends. Members of the upper class frequent galas and fundraisers. These social soirees are the perfect place for you to meet wealthy, single women. A quick internet search will provide you with a list of charitable events in your area.  You may need to make a small donation to receive an invitation to certain events. Always double check that your attire meets the dress code requirements. Wealthy men and women are patrons of the arts. They are collectors, connoisseurs, and consumers of sculptures, photographs, and paintings. When a new exhibit opens at a gallery, wealthy patrons are often in attendance. Mix and mingle with rich women over cocktails and art. Expertly curated displays of art and culture lure wealthy visitors from near and far. Frequent your local museums for a chance to charm a rich female visitor with your knowledge. Becoming a museum member will Increase your opportunities to socialize with wealthy women. As a member, you will receive invitations to parties and fundraisers. These events will place you in direct contact with your ideal woman.


Подумайте о плюсах этого типа очистки. Купите органический, нефильтрованный яблочный уксус. Принимайте яблочный уксус ежедневно. Другие способы использования яблочного уксуса.

Given the above summary, write a detailed text in English for it.

Apple cider vinegar has long been used as a home remedy for liver cleansing and blood purification.  However, it also has an array of other benefits, such as aiding digestion, promoting weight loss and clearing acne. Keep in mind that apple cider vinegar will only work as a liver detoxifier if combined with a healthy balanced diet. Be certain to buy organic unfiltered apple cider vinegar, as this contains a higher nutritional content. Shake the bottle before pouring to distribute the thicker, hazier-looking layer at the bottom — this is known as "the mother" and is the most nutritious part of the vinegar. Apple cider vinegar can be used to detox your liver on an ongoing basis and doesn't require any fasting.  All you need to do is add 2 to 3 teaspoons of the vinegar to an 8oz glass of water and drink it before every meal. Alternatively, you can add 1 or 2 tablespoons of the apple cider vinegar to a large glass of water and drink it first thing in the morning, on an empty stomach. Alternative ways to add more apple cider vinegar to your diet include:  Making a tea by adding a tablespoon of apple cider vinegar to hot water and adding honey to sweeten. Making a salad dressing by mixing apple cider vinegar with flaxseed oil and honey.


Подумайте о плюсах этого типа очистки. Подготовьте ваше тело к очистке. Подготовьте и выпейте солевой раствор. Подготовьте и выпейте смесь с грейпфрутом. Завершите очистку.

Given the above summary, write a detailed text in English for it.

This 24 hour detox is designed to remove toxins from the liver and flush gallstones from the gall bladder.  It has helped people alleviate and cure problems such as chronic acne, yeast infection and symptoms associated with leaky gut. To perform this cleanse, all you'll need is Epsom salts, extra virgin olive oil and one large grapefruit. In the days leading up to the detox, you should eat a lot of apples and drink as much apple juice as possible — this prepares the liver for the detox.  On the last day before you start the detox, try to drink 8oz of apple juice every 2 - 3 hours. On the morning of the detox, eat a light breakfast that contains no fat. A healthy smoothie or some wholegrain cereal with fruit are two good options. At 2pm on the day of the detox, mix 4 tablespoons of Epsom salts in 3 cups of water.  Pour the salt mixture into a large jar or jug and leave the cool in the fridge. Do not eat any food after 2 pm. At 6pm drink 3/4 cup of the salt mixture. If you find the taste difficult to stomach, you can mix in a little powdered vitamin C. Drink another 3/4 cup of the salt mix at 8pm. At 9.45pm, juice a large grapefruit (you should end up with 1/2 to 3/4 cup of juice) and pour it into a jar.  Add 1/2 cup of virgin olive oil, then replace the lid and shake the jar vigorously to combine. Drink this grapefruit and oil mixture (through a straw if necessary) and then go to bed and lie down immediately — this is important for the cleanse to work property. Lie on your right side with your right knee tucked up towards your chest. Try to sleep. The next morning, drink another 3/4 cup of the Epsom salts immediately upon waking, then drink the final portion 2 hours later.  After another 2 hours, you can transition back to drinking fruit juice and to solid food two hours after that — just make sure that whatever you eat is light and healthy. You can expect to have one or more bowel movements the morning of the liver cleanse. You may see round, green stones in your waste — these are gallstones. Having...


Подумайте о плюсах этого типа очистки. Подготовьте ваше тело к очистке. Приготовьте очищающий клюквенный напиток. Пейте полученный клюквенный раствор в течение всего дня. Дайте вашему телу восстановиться после очистки.

Given the above summary, write a detailed text in English for it.

This detox is used to cleanse the liver and colon, clearing out toxic waste in order to eliminate bloating, increase energy levels and aid weight loss efforts. To perform this cleanse, you will need unsweetened cranberry juice, cinnamon, ground ginger, nutmeg, 2-3 oranges, 2-3 lemons and several packets of stevia (a natural sweetener). Before you perform this cleanse, it's essential that you prepare your liver by following a healthy diet in the 7 days running up to the cleanse. This will help you to avoid feeling tired and sluggish on the day of the cleanse.  Eat lots of green leafy vegetables (lettuce, cabbage, kale), cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), citrus fruits, sulfur-rich foods (eggs, garlic and onions) and liver-healing foods (asparagus, beets, celery). Also make sure to drink plenty of water (72 fluid oz per day) and avoid any high fat or processed foods, refined carbohydrates or gluten products. You should also cut out alcohol, caffeinated beverage and any non-necessary medications. On the morning of the cleanse, prepare the cranberry drink. First, dilute the unsweetened cranberry juice to a quarter of its original strength with filtered water, to make 72 fluid oz of liquid. Add this cranberry water to a saucepan and bring to a low boil over a medium heat.  Add a teaspoon each of ground cinnamon, ginger and nutmeg to a tea ball and place in the boiling cranberry water. For a stronger infusion, place the spices directly into the liquid. Allow the cranberry water to simmer for 15 to 20 minutes, then take off the heat and allow to cool. Once cooled, squeeze the oranges and lemons and add the juice to the cranberry water. Taste the liquid and add a couple of packets of stevia for sweetness, if desired. On the day of your cleanse, drink the cranberry water one 8oz glass at a time.  Alternate between drinking the cranberry water and drinking regular, filtered water throughout the day, until you have consumed at least 72 fluid oz of each. Be forewarned — you will need to pee...


Подумайте о поводе для подарка. Не дарите девушке то, что вам может понравиться больше, чем ей. Выбирая подарок, избегайте стереотипов. Осторожно подходите к выбору ювелирных изделий или предметов одежды.

Given the above summary, write a detailed text in English for it.

While it might be nice to give a girl a sweet, handmade card to celebrate your 1-month anniversary, a huge romantic gesture will probably freak her out and put too much pressure on the relationship. Likewise, a handmade card will probably not cut it for a 1-year anniversary. However, you have to consider what your girlfriend wants, too; some girls like to make a big deal out of events like birthdays and Valentine's Day, while others prefer to keep things more casual. A skimpy outfit or tickets to a sporting event she doesn’t really care about will not earn you any points. Make sure you think about your girlfriend, not yourself, when selecting a gift. Popular culture is full of depictions of men giving women teddy bears, heart necklaces, and roses. While some girls may appreciate feeling like they are in a romantic comedy, most will prefer a gift that shows you really know them, and don’t think of them as a two-dimensional stereotype. If you are out of time and ideas, at least consider buying a stuffed version of her favorite animal instead of a generic teddy bear, a bouquet of her favorite flowers instead of roses, or a necklace that somehow reminds you of her instead of just a typical heart pendant. While these can seem like great ideas, you should think twice about giving clothing or jewelry unless you are very confident that you know your girlfriend’s tastes. It is always a good idea to include a receipt with wearable gifts, so that your girlfriend has the option of exchanging your gift for something that suits her better.


Подумайте о покупке карликовых канн, для выращивания в горшке. Используйте хорошо дренированные, качественные почвы. Купите горшок с дренажными отверстиями. Выкопайте ямки глубиной 10-15 см. Поливайте канны. Горшечные канны должны получать много солнечного света. Занесите горшок внутрь до первых заморозков.

Given the above summary, write a detailed text in English for it.

Dwarf cannas grow to about three feet tall. They come in a variety of colors, such as the bright red Ambassador or the City of Portland, which is known for its salmon color. Regular cannas are much larger in size, so dwarf cannas tend to grow better when potted. Potted cannas will grow in almost any potting medium that can be purchased at a garden supply store--they’re really not very picky. However, it must be soil that drains well, as cannas don’t do well with soggy roots and could develop mold. You will also have to choose your container based on the size of the variety of canna you are choosing to plant. If you are not sure how large your specific canna can grow, run an online search or ask someone to help you at your garden supply store. Remember, you can plant your cannas with other plants in your container, but just remember that all of the plants in one container must have the same water and sunlight needs or else they will not do very well. Plant your rhizomes (or tubers) in these holes, making sure that each dwarf or medium rhizome is at least 1 foot (.30 m) away from the next rhizome, unless you are planting them in a container, in which case you can often fit two or three tubers in a container. If you have a larger variety of canna rhizome, make sure that there is at least 2 feet (.61 m) distance between rhizomes. Make sure that the growing points (or eyes of the tuber) or pointing up. You should water your cannas right after you plant them so that the soil will settle around them and they can start to grow. When they have begun to sprout, water your plant as much as needed, keeping an eye on the soil to make sure that it is always relatively moist (though not soaking wet). It is recommended that you bring your cannas outside so that they can get full sunlight during the warm months. If you do choose to keep them inside, make sure they are near a window that provides them with bright sunlight for most, if not all, of the day. If you did bring your cannas outside for the summer months, make sure...


Подумайте о последних событиях. Не торопитесь делать выводы. Будьте готовы взять на себя ответственность и / или простить.

Given the above summary, write a detailed text in English for it.

There is most likely a specific reason for the rift in your friendship. Consider the situation as objectively as you can. Does one of you bear a larger portion of involvement?  Even if you feel wronged by your friend, consider the possibility that somewhere along the line you have also hurt them in subtle ways that you weren't aware of. On the other hand, if you know you're the one who made a mistake, spend some time reflecting on what you did and why, and how you can prevent doing it again. If there seems to be no clear reason for your friend's distance, don't jump to conclusions. It may have nothing to do with you; your friend might have something troubling them. You may want your friend back, but until you're ready to acknowledge your own mistakes and/or forgive your friend theirs, you won't get anywhere. That said, you may need to have a long talk with your friend before the wounds start to heal. The important thing is to make sure you feel ready and willing to put things back together, rather than nurse a grudge. Your friend may not listen at first, but with time and you showing that you care, they will forgive.


Подумайте о предпочтениях любимого человека. Исследуйте местные парки. Исследуйте близлежащие сады или пляжи. Проверьте погоду заранее. Определите время начала пикника.

Given the above summary, write a detailed text in English for it.

It’s easy to be romantic if your date is in a location that they already like. Do they like the woods and being around nature or would they rather be on the beach? Do they like the warm weather and being in the sun or are they the type of person who prefers shade? Take all of these things into consideration before picking your location.  The wrong location will destroy the mood. Make sure that you tell your date before hand so they can dress appropriately for the location. Try to find a bigger park that has wide-open spaces. You probably want to set the picnic up in a field, so avoid overly wooded areas. Think of places where the weather would be comfortable.   National parks often have fees associated with entering ranging from $40 to $60.  Make sure to check the park's rules to make sure you can bring everything you want on your picnic. If your date doesn’t like the woods, you can opt to go somewhere else. If they like the sand and ocean, then the beach is a great place to have a picnic. If the beach isn’t their thing, then finding a garden, or just a wide-open space outside is a good location for your romantic picnic.   A secluded area is the best for a romantic picnic.  Make sure to cover your food when on the beach or else sand will get in your food. Some places restrict the consumption of alcohol. Rain can ruin a picnic, so make sure you check the weather forecast before making any final plans. If there’s a big chance of rain, don’t risk it. Pick a different day that’s convenient for both of you. The weather will also determine what kind of foods compliment the picnic.  If there’s a slight chance of rain, make sure to bring umbrellas. Rain isn’t the only thing that can ruin the romance. Extreme heat or humidity can also ruin the romance. It may increase the romance if you plan your picnic around sunset, but make sure that you have enough time with your date before it gets really dark. Factor in how long it’ll take you to eat and how much conversation you will have. Time flies when you’re having fun, so...


Подумайте о преимуществах обсуждения вашего желания порвать с вашим партнером. Сядьте со своим партнером и обсудите ваши чувства. Будьте честны и прямолинейны, но также проявите уважение к его чувствам. Будьте конкретны в том, почему вы хотите разрыва. Будьте чутки, но стойки в своем решении о разрыве. Обратитесь за помощью, если отношения были/есть оскорбительные или в них присутствует насилие.

Given the above summary, write a detailed text in English for it.

Though it may be tempting to dodge your partner or act out and hurt them on purpose, having a mature discussion about how you feel will likely end in less hurt feelings and a more civil break up. Rather than play the avoidance game, recognize that your partner deserves to know how you’re feeling and that you are unhappy in the relationship. The healthiest way to get someone to break up with you is to discuss your unhappiness in the relationship with them in person, face to face. This will ensure you can part in a mature, respectful way that will not cause unnecessary pain to either of you. Be prepared for your partner to argue with you and claim they can change or that you are wrong about the relationship. Try to put yourself in their position and sympathize if they express hurt feelings or anger.  Remain calm and return to a phrase you feel comfortable with, such as: “This relationship isn’t working for me”, or “I no longer want to be in this relationship.” Avoid phrases that can seem like generic excuses, such as: “It’s not you, it’s me,” or “We just weren’t meant to be together.” Explain why you don’t want things between you to continue and focus on how you feel rather than listing your partner’s faults or issues. Keep in mind this may open you up to criticism or anger from your partner, so be prepared and try to remain calm. Regardless of any tears or raw emotion that come up during the conversation, it’s important to stick to your decision and commit to the break up. It is also important to give your partner space and time to accept the breakup so cut off communication with them and create distance between you. A ‘clean break’ is usually the best way to end a relationship. If you are trying to get an abusive or violent spouse to break up with you, it is not as simple as sitting them down for a one on one conversation. Telling your partner you plan to leave may be dangerous and greatly increase the risk of violence to you and/or others.  You will need time to plan your exit, possibly with the help of a...


Подумайте о преимуществах прямолинейности. Подумайте о том, чтобы постепенно свести все на нет. Попробуйте подождать, когда человек сам выйдет на связь. Подберите время, чтобы огласить новости.

Given the above summary, write a detailed text in English for it.

It may be better for you and the other party to be upfront and honest about ending things. You can do this face-to-face, or via text. If you've never met this person in real life, or only met them a couple of times, there's no need to meet them face-to-face. However, a longer relationship would benefit from a face-to-face meeting.  The main benefits of this approach is that it's a mature way of handling a potentially awkward situation. You won't have to awkwardly avoid the person in the future. You will also avoid any feelings of guilt. If you simply cut someone out, you may regret it later. For example, you may not have romantic feelings for them, but they might be a good friend. The major con is rejecting someone is hard. The other person may react negatively if you reject them. You also may not feel you owe someone a rejection if you only knew them via the internet. However, if the person seems very invested or interested in you, you should probably be honest about your feelings so they have some closure and can move on. If you met someone in real life, and dated for a few weeks, try meeting up in real life. If you only talked to someone online, or only met them a few times, you can break up via text or email. Sometimes, it's best to slowly taper off contact. If you never met this person in real life, or if you only had one date, consider just slowing or ending contact until they take the hint.  One pro to this approach is that you avoid a potentially awkward situation. If the other party doesn't seem invested either, it may be appropriate to slowly stop returning texts and emails. This is probably not the best approach if the other person seems more invested. If you're getting a lot of texts, emails, and other forms of contact, the other person may want to move towards a serious romance. If this is the case, simply ceasing contact can leave them feeling confused and hurt. A conversation may be better. Another approach is allowing the other party to contact you. If you're not sure if the other party is...


Подумайте о привлечении к этой работе профессионала. Выключите кондиционер на термостате и отключите предохранитель. Подключите манометры к соединительным клапанам. Включите кондиционер и подождите примерно 15 минут. Откройте канистру хладагента, открутив патрубок на дне. Откройте синий клапан низкого давления с левой стороны. Следите за показателями на манометре, пока они не достигнут нужной температуры переохлаждения. Перекройте клапан и отключите манометрическую станцию. Используйте электронный детектор утечки для проверки целостности системы.

Given the above summary, write a detailed text in English for it.

It is highly recommended that a qualified professional refill and recharge your AC unit. The procedure itself is dangerous, and if done incorrectly, you can damage your unit. Homeowners are permitted to add refrigerant in the U.S., but the Environmental Protection Agency (EPA) requires that anyone you hire to do the job have a professional certification. Proceed with caution if you decide to do this yourself. Improper handling of refrigerant can cause injury, death, explosions, and property damage. Go to the thermostat that operates your air conditioner. Turn it to the “off” position. Your unit will either have a fused disconnect or circuit breaker attached to it. If your unit has fuses, disconnect them. If your unit has a circuit breaker, turn the breaker off. There are 3 valve connections attached to your unit’s hardware, with a valve on each side (left and right). Attach the gauge with the blue hose to the low-pressure valve on the left side. Attach the gauge with the red hose to the high-pressure valve on the right side. Leave the center valve open for now; that is where you’ll connect the yellow hose to feed the refrigerant into the system. After you turn the AC back on, the unit will need to run for several minutes so that it can stabilize itself. You won’t get an accurate reading on the refrigerant gauges until the AC has stabilised. Attach the yellow hose to the refrigerant canister’s valve and attach the other end to the middle valve connection on your gauge. There will be a small knob on the bottom of the refrigerant canister. Twist it several times to open the refrigerant. The middle valve is the one between the blue and red valve connections. Open it for a few seconds, then close it. Open it for a few more seconds, then close it again. Continue doing this. You want to slowly allow small amounts of the refrigerant into the unit at a time until you reach your target subcooling temperature. The target subcooling temperature is stated on the outdoor unit rating plate. Use the gauge to monitor the...


Подумайте о приеме антацидов для нейтрализации кислоты. Прием ингибиторов протонного насоса (Proton Pump Inhibitors – PPIs) – это один из лучших способов предотвратить кислотный рефлюкс. Подумайте о приеме блокираторов Н2-рецепторов (гистамин). Посетите врача для того, чтобы получить заключение эксперта.

Given the above summary, write a detailed text in English for it.

Antacids, such as aluminum hydroxide magnesium hydroxide (a liquid), neutralize the acidic content in the food tube and stomach. A cool, soothing relief is noticeable as the liquid form passes through your esophagus.  The daily dose is usually 2 to 4 teaspoons (10 to 20 ml) taken 4 times a day. It is best taken 20 minutes to one hour after a meal.  Antacids may bring about side effects -- namely constipation or diarrhea. PPIs are one of the best ways to treat acid reflux. It works by turning off the pump that produces hydrogen, an important component of acid in the stomach. Less hydrogen production means less irritation to your esophagus. For maximum effect, PPIs are taken at least 30 minutes before breakfast.  The daily dose for different types of PPIs are:Omeprazole 20 mg once a dayLansoprazole 30 mg once a dayPantoprazole 40 mg once a dayEsomeprazole 40 mg once a dayRabeprazole 20 mg once a day PPIs may present side effects of headache, stomachache, and an urge to vomit. H2 receptor’s sole purpose in the stomach is to produce acid. H2 receptor blockers antagonize this production of acid. These are an alternative to PPIs that your doctor may recommend.  The daily dose for different types of H2 receptor blockers are:Cimetidine 300 mg 4 times a dayRanitidine 150 mg twice dailyFamotidine 20 mg twice dailyNizatidine 150 mg twice daily H2 receptor blockers may give side effects of headache, constipation, and diarrhea. Medical therapy is a useful addition to home remedies in relieving acid reflux. The medicines act by either neutralizing acid or stopping acid production. Apart from antacids (available in any pharmacy or grocery store), your doctor will know which prescription option is best for you. Acid is an important component of stomach immunity and digestive processes. Extended period of medical therapy may compromise the digestive system. The use of medicines for more than 4 weeks should be under the discretion of your doctor.


Подумайте о приеме мультивитаминов. Не принимайте какой-либо витамин в больших дозах. Не принимайте витамины с истекшим сроком годности. При покупке витаминов внимательно изучите упаковку и инструкцию по применению.

Given the above summary, write a detailed text in English for it.

The benefit of multivitamins is that most are designed to give you the Recommended Daily Amount (RDA) of many different vitamins and minerals. The RDA is an amount that should be sufficient, but not too much, for most healthy adults.  Examine the label on the product. There should be a table that tells you what percent of the RDA the product has for each vitamin or mineral it contains. The best ones provide you with approximately 100% of the daily value for lots of different vitamins and minerals. If your doctor feels it would be beneficial, you can purchase multivitamins over-the-counter at drug stores and grocery stores. If the label on the bottle says that it provides much more than 100% of the recommended daily amount, then it is a megadose. For example, 500% of the RDA is a megadose. Over dosing on some vitamins can actually be harmful:  Both too little and too much vitamin B6 can cause nervous system problems. Fat soluble vitamins (A, D, E, K) are easier to overdose on because excess amounts are not excreted through the urine, as with water soluble vitamins. Too much vitamin A can raise the risks of hip fractures. Too much vitamin D can cause the blood to have too much calcium. This can cause vomiting and constipation. Overdosing on iron can cause vomiting and liver damage. Vitamins and minerals are frequently added to processed foods and beverages. If you are taking vitamins that provide a high amount of some vitamins, be aware that you may need to reduce your supplement intake if your diet already provides you with the right amount. Vitamins can degrade over time. This is particularly likely if they are stored in hot, humid places. If your vitamins have expired, it is safer and healthier to simply purchase new ones. If the type you are considering does not have an expiration date on it, don’t take it. The contents of vitamins and supplements are not strictly quality controlled the way food is. This means that it is difficult to be sure exactly what is in the pills that you are purchasing. Check with...


Подумайте о приобретении крема для увеличения груди. Подумайте о Brava. Почитайте о филлерах для груди. Подумайте об инъекциях. Пройдите процедуру электрической акупунктуры.

Given the above summary, write a detailed text in English for it.

The market is full of topical creams containing estrogen and collagens, and purporting to both increase the size and tone the shape of breasts. The creams are said to pump up the cells in your breasts and make them appear to be bigger, and some run several hundred dollars a bottle. No enhancement cream has been proven to actually enlarge breasts, and some sources say the creams may actually be unsafe to use. If you want to give this option a try, look for a cream with only natural ingredients like shea butter and aloe. Worst case, your breasts will be soft and moisturized. This is a breast-enhancement vacuum device that will run you at least $900, but there is research to show that it causes the breast cells to enlarge and replicate, leading to an increase of one or more cup sizes. The device is fitted over your breasts like a bra, then vacuums inside the cups work on your tissue and increase your size over time. It takes at least 10 weeks to see a difference. Fillers are injections of hyaluronic acid into the breast. They increase breasts by a cup size or two over a serious of multiple injections. Each injection takes about 30 to 90 minutes, and the procedure totals a few thousand dollars.  Fillers may have extremely dangerous side effects, so do careful research before deciding to use one.  In some cases you may need a "tune-up" to keep the fillers looking natural. In this procedure, fat is taken from the abdomen or buttocks and injected into the breasts to make them fuller. Since some of the fat is absorbed into the body each time, multiple injections are required before results are seen. Pursue this method with extreme caution, since there's a chance the fat will calcify and lead to major health complications. In this procedure, needles are inserted into the breasts, transferring an electrical current that plumps up the cells. It's a popular treatment among celebrities. In some cases it doesn't last forever, so you may need more than one treatment. There isn't much scientific information on long-term...


Подумайте о приобретении сразу двух песчанок одного пола, а не всего одной. Содержите песчанок в металлической клетке или аквариуме объемом около 40 литров с крышкой из металлической решетки. Обеспечьте песчанок теми аксессуарами, которые сделают их счастливыми. Предоставьте песчанкам игрушки.

Given the above summary, write a detailed text in English for it.

Gerbils are very social creatures and like to live with other gerbils.  When first buying your gerbil you should consider getting more than one.  This will keep your gerbil much happier. However, if you already have a gerbil(s) and introduce a new one, it is likely that they will fight.  Studies have shown that lone gerbils live a shorter period of time. Consult a vet before getting another gerbil to see if it is a good idea for the health and well-being of your pet. If you decide to get another gerbil, you may need to use a split cage to introduce the new gerbil to the old one before putting them into the same cage. Do not get a male and female gerbil or they will breed. While the baby gerbils may be cute at first, gerbils breed quickly and it is easy for a pet gerbil population to get out of control. Most people would find it difficult to provide adequate housing, food, and care for dozens of gerbils. Line the cage or tank with plenty of bedding such as timothy hay or aspen shavings. Place the cage or tank out of direct sunlight and away from drafts. You don’t want your gerbils to get too hot or too cold.  Do not use pine or cedar shavings because the fume may be harmful to your gerbils. Make sure that you provide enough bedding for your gerbil to dig and burrow, since gerbils are natural diggers. For example, your gerbil will enjoy an exercise wheel. Gerbils need lots of exercise to be happy, and an exercise wheel is a great way to provide them with that. Make sure that the wheel does not have any openings that may cause your gerbil’s tail to get caught.  Give your gerbil a nice enclosed place to sleep. Gerbils like to hide and sleep in tight, dark spaces, so place a small flower pot or a box in your gerbil’s cage. Add pvc tubes to your gerbil’s cage for tunneling and playing. Place a rock in your gerbil’s cage for perching and inspecting. Just make sure that the toys are not made from soft plastic because your gerbil will chew these items to shreds. Look for toys that your gerbil will not be able to...


Подумайте о причинах, по которым вы хотите развестись. Постарайтесь не наносить удар внезапно. Потренируйтесь произносить свою речь. Подберите тихое уединенное место. Если вы переживаете за свою безопасность, попросите кого-нибудь присутствовать при разговоре.

Given the above summary, write a detailed text in English for it.

Divorce is often threatened during heated arguments, usually out of anger or frustration, to gain power and control over the other person, and to finally be taken seriously that you want real change.  Remind yourself that divorcing your partner is a huge decision, mentally, emotionally, and financially. You will also need to be willing to let go of a strong emotional attachment to your partner, so you should try to make the decision to get a divorce from a clear, unemotional standpoint. Ask yourself: What is my intent in getting a divorce? Any other agenda, other than ending the marriage, is an indication you may not be ready to get a divorce. Divorce has no power to right wrongs or change people's hearts. Divorce can only end your marriage and your relationship with your partner. Keep in mind that spouses who consistently threaten divorce can lose credibility with themselves and their partner. So, if you are serious about getting a divorce, you will need to express this to your partner in a clear, but appropriate way. In most cases, both spouses are usually aware there is something wrong with the marriage. You may have tried marital therapy together, done individual counseling, or had discussions about the troubles in the relationship. If possible, try to pursue counseling or therapy together first before jumping into a conversation about divorce. If the feelings are mutual, you and your husband will have more options. If your husband has no idea, it can be a devastating conversation. Surprising your husband with this difficult news may also result in a more difficult transition for you both during the separation. This is going to likely be a very hard conversation to have with your husband. So get out a piece of paper and write down a few possible things you may include when you tell your husband about the divorce.  Keep in mind you are about to break some bad news that will probably evoke strong emotions. Compose a few sentences that do not contain strong language or an angry tone. Focus on using neutral...


Подумайте о причине прибавки в весе. Примите решение о том, хотите ли вы сбросить вес. Подумайте о генетике. Покупайте одежду, которая вам идет.

Given the above summary, write a detailed text in English for it.

How you cope with weight gain depends on the stimulus for the gain. You need to think carefully about these reasons before you can decide how to take action.  If you have gained weight as a result of a medical condition, consider talking to your doctor for an examination or medication change.  If you have gained weight after recovering from an eating disorder, congratulations. It takes a great deal of courage to see your weight rise when every part of you wants to control it. Remember, returning to a healthy weight is an important step in recovery--keep up the good work.  If you have gained weight after losing a significant amount of weight, know that diets often increase the risk of you gaining the weight back after you return to your normal eating habits. Develop a long-term, non-restrictive system that incorporates your nutrition needs and physical activity for best results. Depending on your case, you may be interested in losing the weight you have gained. If you choose to do this, know that healthy weight loss takes time. Losing weight without gaining it back means adopting a healthier lifestyle; it is not a short-term fix. Talk to your doctor or dietitian about creating a weight loss plan that takes your medical history, lifestyle, and goals into consideration. Somewhere between 25% to 70% of your body is predetermined by genes. If you have mostly been slender your whole life and recently gained weight, it may be the same pattern that your parents or grandparents experienced. You must understand that not every body or frame is meant to be very thin. Focus more on health rather than size, and you will find yourself becoming less insecure about your body. People may gain weight and choose to hide themselves in over-sized clothing. Taking this route can actually make you feel even more insecure. Instead, buy clothes that are tailored to fit your body shape and size. Also, consider pieces that highlight your best features.


Подумайте о причине эмоционального срыва ребенка. Найдите способ сделать домашнюю жизнь более комфортной для ребенка. Научите ребенка способам борьбы со стрессом. Научитесь видеть, когда ребенок испытывает стресс, и признавайте важность его чувств. Подавайте хороший пример ребенку. Создайте спокойный уголок для ребенка. Фиксируйте историю эмоциональных срывов. Поговорите с ребенком о стремлении ударить кого-то и плохом поведении. Когда у ребенка случится срыв, свяжитесь с родственниками.

Given the above summary, write a detailed text in English for it.

A meltdown is when an autistic person can no longer handle the bottled-up stress that they have been holding back, and it is released in an outburst that looks like a tantrum. Your child’s meltdown was most likely caused by something that is frustrating him. Autistic children don't melt down because they want to be difficult, but because of something stressful. They may be trying to say that they cannot cope with a situation, stimulus, or routine change. They may melt down out of frustration or as a last resort if other communication attempts fail. Meltdowns can take many forms. They may involve screaming, crying, covering ears, self-injurious behavior, or occasionally aggression. Since meltdowns come from pent-up stress, creating a friendlier environment can minimize stressors in the child's life.   Follow a routine to give your child a sense of stability. Creating a picture schedule can help them visualize the routine.  If changes have to occur, it is best to prepare your child for these changes by showing them the changes that are to be made through pictures or social stories. Explain why the change will occur. This will help your child understand what to expect and be calm when it happens. Allow your child to leave stressful situations as needed. Some autistic children do not understand how to deal with their emotions and may need extra guidance. Congratulate your child when they successfully demonstrate stress management techniques.   Come up with plans for specific stressors (loud noises, crowded rooms, etc.). Teach self-calming techniques: deep breathing, counting, taking breaks, etc. Have a plan for how a child can tell you if something is bothering them. Treating their needs as natural and important will help them learn that it's okay to express them.   "I see your face is all scrunched up. Is the loud thumping bothering you? I can ask your sisters to go play outside." "You seem angry today. Would you like to tell me why you're upset?" Your child observes you when you're stressed, and learns to mimic...


Подумайте о проколе ноздрей. Проколите носовую перегородку (станку носового хряща). Задумайтесь о проколе губ. Также вы можете проколоть бровь. Подумайте о проколе языка.

Given the above summary, write a detailed text in English for it.

Perhaps the most common facial piercing aside from the ears is the nostril. It's a stylish and increasingly well-accepted facial piercing in most communities, amenable for both studs and rings.   Pros: Nostril piercings are much more common than they used to be, making them a good foray into a facial piercing. They're easy to care for and relatively quick to heal.  Cons: It's mostly impossible to hide a nostril piercing, and you won't be able to take it out for several months while it heals. Corkscrew-style studs are also somewhat difficult to remove. . The septum is the center wall that separates your nostrils, just under the cartilage. The septum is an increasingly popular choice for a variety of reasons.   Pros: Septum piercings are very versatile and easy to hide. Rings can be twisted up into the nostrils to make them practically invisible.  Cons: Septum piercings look really stylish with the right jewelry, but can look a lot like boogers with the wrong choices. It's also sometimes a painful piercing, depending on the make-up and size of your septum. Typically, the lip is pierced just below the lip-line of the bottom lip, in the middle, to the left or right side, or some combination. The top lip is also sometimes pierced, which is called a "Madonna" to one side and a "Monroe" to the other. Whether solo or combination, lip piercings are both hip and very common.   Pros: There are lots of combinations and variations of lip piercings, which means you can start with one and evolve your piercings as you grow. If you want to end up with snakebites, or fangs, you can try out a single piercing and see how it works for you, then go back for more.  Cons: Any lip piercing comes with some measure of dental risk, including chipped teeth and enamel wear. Like any facial piercing, lip piercings need to be performed by safe and experienced piercers. Eyebrow piercing used to be completed to show courage and virility. It's a punky and stylish selection.   Pros: Eyebrow piercings are powerful and commanding in their...


Подумайте о проколе пупка. Также подумайте о пирсинге сосков. Рассмотрите и другие варианты пирсинга. Также подумайте о пирсинге гениталий.

Given the above summary, write a detailed text in English for it.

One of the more common and easily concealed body piercings is the naval, or bellybutton. Probably more common for women, bellybutton piercings typically look best on fairly trim figures.   Pros: Bellybutton piercings are definitely the most common and socially acceptable body piercing.  Cons: These piercings are typically somewhat painful, and require lots of aftercare to keep them healthy. Supposedly, Roman soldiers used to pierce their nipples to show their bravery. For both men and women, nipple piercings are a common and sexy body piercing.   Pros: Many people like the stimulation and added sexual benefits of nipple piercings. They're easy to hide and quite trendy.  Cons: The nipples are extremely sensitive, and the piercing can be quite painful and sore in the short term. Long term, piercings may also affect milk production and the ability of some women to breastfeed. The hips, the back, the nape of the neck, and the wrist have all been pierced at one time or another. Corset-style piercings are popular among body-mod enthusiasts and people looking for something different.   Pros: These are the most eye-catching and spectacular types of body piercing, because of the difficulty of pulling them off. Piercing designs can also be made on the surfaces of the skin.  Cons: These piercings are usually quite advanced, and are prone to rejection. They can also easily rip out of the skin if you make any wrong movements. For some advanced piercing enthusiasts, genital piercing is the biggest thrill and the most stimulating experience that piercing offers. For others, it's a terrifying prospect. While piercing can offer added stimulation and excitement sexually, it can also come with the risk of infection, permanent nerve damage, and a loss of feeling in your most private parts. Always consult with an experienced and licensed piercer to get your genitals pierced.   Women often get a vertical clitoral hood piercing, although a horizontal piercing can also be performed. While other types of genital piercings exist such...


Подумайте о прописанной диете. Обсудите с ветеринаром лучшие источники белка и питательных веществ, если вы собираетесь использовать домашнюю диету. Давайте еду, которую любит ваш кот/кошка. Давайте своему коту/кошке фосфат-связыватели. Убедитесь, что ваш кот/кошка пьет достаточно воды.

Given the above summary, write a detailed text in English for it.

If your cat has kidney failure, talk to your veterinarian. He or she may prescribe a special renal diet that contains restricted amounts of high-quality protein and minimal amounts of phosphate and certain minerals. Protein, phosphate, and minerals are very difficult for the kidney to filter, so prescription diets that restrict these substances place less strain on the organ. Studies show that phosphate can also cause scar tissue to build up on the kidney, so it is doubly important to restrict phosphate in your cat’s diet. Veterinarians used to suggest relying primarily on white meats – chicken, turkey, and white fish – because they are easier to digest and place less strain on the kidney than other foods. However, a cat with kidney failure still needs to consume a balanced diet, including good sources of vitamins and certain minerals – especially calcium, which is essential for the heart, bones, and eyes. Your veterinarian may therefore recommend a more balanced mix of foods. Over time, a diet made up only of white meat may cause your cat to develop swollen joints, fragile bones, failing vision, or heart failure. The most important thing, for a cat with kidney failure, is to make sure it eats something. Some cats will starve themselves if they don’t like the food they are offered; there’s no point, then, in providing a prescription or home-prepared renal diet that remains uneaten. It’s better to compromise and give your cat something appealing to eat.  If your cat won't eat, it may develop a form of liver failure called hepatic lipidosis, which is just as dangerous as kidney failure. Talk to your veterinarian if you think this may be a concern. If your cat has a poor appetite (a common symptom of kidney failure), try hand feeding – many cats will start eating if offered food straight from their owners’ fingertips. Alternatively, try dabbing a spot of food on your cat’s whiskers so that it grooms the food off and gets the flavor in its mouth. Doing so can sometimes encourage a cat to eat. You can also try...


Подумайте о прохождении пероральной литолитической терапии. Пройдите ударно-волновую терапию. Вы должны понимать, что после прохождения безоперационных методов лечения, желчные камни, как правило, появляются вновь.

Given the above summary, write a detailed text in English for it.

Your doctor may prescribe a course of ursodiol to dissolve your gallstones without surgery.  These treatments are essentially bile acids in pill form.  Ursodiol, in particular, is a popular treatment because it is one of the safest common drugs available.  Oral dissolution therapy is most likely to be successful in treating small stones (less than 1.5 centimeters in diameter) with high cholesterol content.  About 30 percent of gallbladder patients are candidates for this treatment. If you are suffering from pigment stones, you will likely need to pursue other treatment. This treatment tends to be less successful for obese patients. This therapy is often used in combination with oral dissolution therapy, although laparoscopic surgery is now so readily available that shock wave therapy is rarely performed today.  This therapy, also called lithotripsy, uses sound waves to break gallstones into more easily dissolvable pieces.  This treatment works best on gallstones under 2 centimeters in diameter.  This treatment is somewhat rare, as it is only available in a few locations. Gallstones return in a majority of patients who pursue dissolution treatments.  As a result, these treatments are no longer common.  Typically they are used for patients who are physically unable to tolerate surgery.


Подумайте о процессе съемки фильма. Находите забавные моменты. Думайте о других вещах.

Given the above summary, write a detailed text in English for it.

Picture all of the people and parts that go into making the movie that you can’t see on screen. Remind yourself that the whole world of the movie isn’t real and is just an elaborate construction of the cast and crew.  Picture the director yelling out orders behind the camera, all the other people controlling lights, sound, and props on the set, and the actors messing up and laughing between takes. Ask yourself questions like “How did they do that makeup?” or “I wonder how long it took to get that scene right?” Pay attention to the moments or elements in a scene that make it apparent that the movie is fake, ridiculous, or even poorly made. This can help turn scary moments into funny ones.  Look for clearly fake effects, like overly-bright blood, bad makeup, and computer-generated graphics. Or keep your eye out for continuity errors or other mistakes in filming, like when something appears in one take but suddenly disappears in the next. Even if the movie is well-made, you can laugh at the overly common themes or ideas that appear in most horror movies, like the “Don’t go in there!” moments where a protagonist always enters a room with the enemy or monster. Distract yourself with other thoughts, or even talk to someone about something other than the movie if you can. Keep your thoughts pleasant and focused on the real world.  Focus on simple things, like recalling what you had for breakfast that morning, counting numbers, or going through some other sequence that’s meaningless and has nothing to do with the themes of the movie. Think about what you’ll do after the movie. You can plan to reward yourself for getting through the scary movie with something fun and enjoyable afterwards.


Подумайте о размерах аквариума. Украсьте аквариум. Установите фильтровальную систему. Наполните аквариум подходящей водой.

Given the above summary, write a detailed text in English for it.

Goldfish require particularly roomy living arrangements in order to stay healthy. While they are pretty small fish, they need larger tanks than you might expect.  You can do better than a bowl.  Despite the beauty of a goldfish suspended in a sphere of glass, most fishbowls simply don’t provide enough room for their occupants. A single fancy goldfish can be kept in a 10 gallon (37.9 L) tank, but bigger goldfish like comets need a tank of around 50 gallons (189.3 L). If you are able to keep one goldfish from overthrowing your empire, and wish to allow them a friend with which to endure their captivity, you’re going to need to increase the capacity of your fish tank (by roughly 10 gallon (37.9 L)) for each additional fish. A 20 gallon (75.7 L) is ideal for your first goldfish, and can ultimately hold 2-3 fancy goldfish. An ideal size would be 15 gallons (57 L), but this depends on the amount of fish. Most goldfish favor a palace or castle ambiance.  Shoot for somewhere in between.  Gravel is a must, and plants are recommended.  That said, your selection of décor, gravel, and plants must follow certain guidelines:  Choose a goldfish appropriate gravel.  Don’t actually use pieces of gold, as these will likely be dangerously small.  Goldfish are scavengers.  They will pick up pieces of gravel and mess around with them just for fun. Use gravel that is made up of pieces that are too large for the fish to swallow. Definitely hook your goldfish up with ample rocks, caves, or plants.  Goldfish like to adventure, and can easily be fooled into thinking they’re not in a fish tank. Don’t use wood.  It looks spectacular, but will color your water and, depending on the type of wood, will dissolve. Be aware that some rocks and sea shells will affect the pH of the water.  If you’re adding stuff you find on the beach willy-nilly, you’re going to need to be checking your pH frequently. Only put certain plants in your goldfish tank. Goldfish, interestingly, are pretty aggressive with plants.  Some plants are better able to defend...


Подумайте о разумном решении. Поддерживайте высокие показатели. Проявите активность и попросите у учителя дополнительных заданий. Ограничьте свои ожидания.

Given the above summary, write a detailed text in English for it.

This will depend on what your situation is. For example, if you did poorly on a single assignment, ask to redo it for partial credit. However, if you have a C- in the class and want to have it raised to an A- just by redoing a few assignments, your teacher will most likely say no; instead, offer to do a lot of extra credit to prove how motivated you are. It might not shoot your grade up to an A, but it'll certainly help. Instead of just doing your homework, highlight important parts and write neatly, and especially make sure that everything is legible and it doesn't look like it got mangled with by a prizefighter. This may add a few extra points, since many teachers count neatness as part of your homework grade. If you are turning in a report, it may be helpful to purchase a report cover to further demonstrate your care for your final product. Consider trying to mark someone's work whose handwriting is all but impossible to read. Think about how much extra time this must take. Sometimes opportunities for extra credit will not be so obvious, so it's important to be on the lookout and to be visibly keen. Teachers will be impressed by someone going the extra mile. Not only will you score extra credit marks, but you can make a lasting good impression on your teacher. If any of these things seem unlikely to work on your teacher, don't try them. It will be a disaster. Follow steps you're comfortable with and change/skip those you aren't. You know your teacher best, and, believe it or not, they know you too. Although extra credit can be extremely helpful, it's not meant to make up for your faults. Extra credit is designed to help bring students who have been trying in the past to further bring their grades up. It's unlikely that a teacher will assign enough extra credit to change an F to an A.