Помните о необходимости пастеризации козьего молока. Заполните кухонную раковину ледяной водой. Налейте в кастрюлю молоко. За тридцать секунд разогрейте молоко до 72°C. Поставьте кастрюлю с молоком в ледяную ванну и подождите, пока молоко остынет до 4°C. Достаньте кастрюлю из ледяной воды и используйте пастеризованное молоко.

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Not all goat's milk comes pasteurized. This means that it contains both good and bad bacteria. You need to pasteurize it, or the bad bacteria will breed and grow and cause your lotion to spoil. If the milk carton says that the milk has been pasteurized, you won't need to pasteurize it. Add enough cold water into your sink so that the pot you will be using to pasteurize your milk will not be completely submerged. The water level should not go past more than two-thirds past the side of the pot. Add a lot of ice into the water; you need the water to be very cold. You will be using this for the ice bath later on. Make sure that you have a thermometer on hand and ready. The next few steps will go by very quickly. Be sure to stir it often so that it heats evenly and does not scorch. Do not allow the water to enter the pot. You are simply using the ice water to cool down the milk. Once the milk has cooled down, take the pot out of the water and set it aside. Drain the ice water from the sink. Your milk is now bacteria free and safe to use in lotion.


Помните о причинах расставания. Простите человека, чтобы отпустить чувство гнева. Воспринимайте расставание как решение «по взаимному согласию» и обходитесь без обвинений. Измените свою реакцию на прошлое и не пытайтесь забыть о нем. Обратитесь к психотерапевту.

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If you're having a hard time getting over someone, it's likely because you're remembering all the good times without the bad. Take time to remember why you broke up, so you can break through the fantasy.  Try writing about it. Journal about the painful memories you have with the intention of letting go of that hurt, too, so you can move on. You're relationship ended because something happened or it wasn't going well, and if you put that relationship on a pedestal of perfection, it's hard to get over it. One way to work on forgiving them is to remember the good parts of the person, too. Think about what made you like them in the first place, so you can think of them as a whole person who makes mistakes. It's only when you think of them as a fallible human being with both good and bad qualities that you can forgive them their mistakes.  Another way to work on forgiveness is to think about how you feel about what the person did to you. Think about how those emotions are affecting your life. For instance, if you feel angry and bitter, how is that coloring how you see the world? Of course, some "mistakes" are bigger than others. With serious issues like emotional and physical abuse, it's much harder to forgive the other person. Keep in mind, though, that forgiveness is mainly for your benefit; it doesn't absolve the other person for what they've done. Forgiveness is about letting go of the bitterness you have against the other person. It's hard to let go of your negative feelings towards the person if you're not willing to forgive them. You don't forget your pain, just that you stop harboring anger in your heart towards the person. You may blame yourself for the breakup, or you may feel the need to blame the other person. But, in the end, the fact is you just weren't compatible with the other person, and no one deserves the blame for that. If you had a fairly amiable relationship, try to remember that you were both trying your best to make the relationship work, and work on letting go of the blaming cycle....


Помните о пропорциях свежего и сушеного тимьяна. Прочтите рецепт, чтобы знать, как подготовить свежий тимьян. Поставьте свежий тимьян в стакан с водой, чтобы он сохранился дольше. Используйте темную стеклянную тару для сушеного тимьяна. Храните сушеный тимьян в прохладном сухом месте, которое не подвергается воздействию солнечных лучей.

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If a recipe calls for fresh thyme and you only have dried, or vice versa, don’t worry. You can substitute either kind of thyme for the other quite simply. Six fresh thyme sprigs are equivalent to 3/4 teaspoon (3.75 g) of dried thyme. If your recipe calls for thyme sprigs, your washed thyme is ready to use. If the recipe calls for thyme leaves, run your pinched fingers down the stem to strip the leaves, while holding one end in the opposite hand. If the recipe calls for chopped fresh thyme, place the leafy stems on a clean cutting board and chop them into bits with a sharp knife. Remove and discard any large, woody pieces of stem. Cut the stems on the diagonal, then slip the thyme ends into a water glass, as you would flowers in a vase, until you are ready to use it. Place the glass in the refrigerator and change the water every other day. Thyme can be stored in the refrigerator for up to a week. Alternatively, you can wrap fresh thyme in a damp paper towel and store it in the refrigerator. Herbs and spices stored in glass or metal are better preserved than those stored in plastic. However, a glass bottle won’t affect the flavor of the herb, while plastic and metal can. A dark glass bottle is better than a clear glass bottle, which doesn’t protect the herbs from sunlight as well. Keep thyme in a cool, dark area such as in a corner cabinet in your kitchen. Though many people store herbs and spices in the cabinet above their stove, this isn’t ideal. They also shouldn’t sit out on the counter, or be stored in the fridge. Moisture, temperature changes, and direct sunlight can all shorten the lifespan of dried herbs.


Помните о протезах. Внимательно следите за протезами. Обратитесь к врачу.

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Dentures are the second most often object accidentally swallowed, second only to fish and other food-ingested bones. Swallowed dentures can present some complications that may not be present with teeth. Unfortunately, dentures or crowns that have come loose are less likely to be noticed by patients, and the lack of early recognition can present more serious health issues.  The nature of dental prostheses' design and the materials used can be more harmful to the digestive tract and organs, as well as being more likely than teeth to become stuck. They are made out of metal, ceramic, or plastic and none of these materials is biocompatible and they can harm the digestive tissue. If you wear dentures, check often to be sure they are intact. Do not sleep wearing your dentures. Partial dentures have metal wires that can break after a while. Make sure that you check your dentures often to see if they are intact or otherwise you may swallow a part of them while you are eating. If you suspect that you’ve accidentally swallowed a denture, it’s best to see a doctor, especially if you’ve experienced any of the pain symptoms mentioned above in regards to teeth.  Often the physician will recommend waiting and watching at first, but may also order an X-ray to determine the size, shape, and location of the dental prosthesis. It’s possible that the denture will pass easily through your digestive system. If this is the case, follow the same procedures as with a tooth. When you’ve recovered the denture, clean and disinfect it. This can be done by soaking it in a 1:10 solution of household bleach and water.


Помните о прошлом опыте. Не стоит смешивать много разных видов выпивки. Будьте осторожны с сиропами и другими ингредиентами, содержащими сахар. По возможности выбирайте высококлассные бренды. Не торопитесь. Знайте, когда остановиться.

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These should be a good indicator of what and how much you can drink without having a bad time.  Most people have at least one kind of alcohol that doesn’t sit well with them. It is good to know what specific cocktails contain this type of spirit so that you can be more successful in avoiding it. If this is your first time drinking, start slowly with a couple of beers or glasses of wine so that you can get an idea of how alcohol affects you. Be extra careful when you are experimenting with something new. It can take years to become truly aware of how all the different types of alcohol affect you. Some people react better to different combinations than others, but it is generally less stressful to your system if you decide on one drink and stick to it for the whole night.  Tequila is notoriously incompatible with other kinds of alcoholic drinks. Crème liqueur such as Irish Crème can mix well in certain cocktails, but is known to cause a curdling effect that may upset your stomach faster than usual. This should never be consumed in excess. Many people also experience problems when combining beer with liquor. Unfortunately, the best way to know what works and what doesn’t in this case is through your own trial and error. Some drinks have many different kinds of alcohol in them. Keep in mind that cocktails like Long Island Iced Teas contain several varieties of spirits and may be more intoxicating than other drinks. Be very careful with these types of cocktails, and limit your consumption accordingly. Cider is stronger than beer on average. Most of them are between 4-5 percent but some are 7-8.5 percent. Be careful if choosing a cider on the stronger side. It will get you drunk much quicker than you realize. Strong ciders are not recommended for beginners. Always know what you are drinking. Any good bartender should be able to tell you exactly what is in the cocktails they serve. It helps to watch your drinks being prepared so that you can be sure you know what to expect. If you are mixing your own drinks, always...


Помните о разных видах шоколада. Узнайте, как происходит кристаллизация жиров масла какао.

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Different kinds chocolates have different kinds of cacao concentrations, as well as cocoa butter concentrations. Knowing which type of chocolate you're working with is essential to tempering correctly.  Dark chocolate (no milk content) tempers ideally at 88-90°F (31-32°C) Milk chocolate tempers ideally at 86-88°F (30-31°C) White chocolate tempers ideally at 80-82°F (27-28°C) There are several different stages to crystallization of cocoa butter fats. Melting and tempering good chocolate is all about getting the crystals to stage V of the process:  Stage I — 17 °C (63 °F) — Chocolate is soft, crumbly, and melts too easily Stage II — 21 °C (70 °F) — Chocolate is soft, crumbly, and melts too easily Stage III — 26 °C (79 °F) — Chocolate is firm, snaps poorly, and melts too easily Stage IV — 28 °C (82 °F) — Chocolate is firm, snaps well, but melts too easily Stage V — 34 °C (93 °F) — Chocolate is glossy, firm, snaps well, and melts near body temperature Stage VI — 36 °C (97 °F) — Chocolate is hard and takes too long to form


Помните о риске заболеть тендинитом. Выявите возможные симптомы. Понаблюдайте за болевыми ощущениями и затрудненной подвижностью. Различайте боль, вызванную тендинитом и другими повреждениями и травмами.

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Any person can benefit from knowing "risk factors" that can increase your chance of having problems with this condition. Being aware of your risk can help you recognize and treat it effectively.  The older you are the more likely you are to suffer from tendinitis.  Occupational factors such as repetitive motions, awkward positions, frequent overhead reaching, vibration, and forceful exertion can increase your risk. Factory and construction workers may be particularly at risk.  Playing sports such as baseball, basketball, bowling, golf, running, swimming, or tennis can increase your risk.  If you have previously injured the area (sprain, strain, fracture etc.), you are more likely to get tendonitis. Tendinitis has many different symptoms that can range from mild to severe. Identifying potential symptoms that you have can help you get effective treatment as soon as possible.  You may experience pain and stiffness along your tendon or joint, especially in the morning.  You may experience pain along the tendon or joint that becomes more severe with activity.  You may experience severe pain the day following exercise or strenuous activity.  You may experience mild swelling.  Your tendons may feel noticeably thicker. Pay attention to your body for any pain that is present along your tendon or joints or if you are experiencing problems moving any region of your body. These symptoms can indicate tendinitis and should be treated to prevent further pain.  You can have pain that is mild to severe. Some points may be more tender than others depending on the exact location of the tendinitis.  You may have a limited range of motion in the affected area, including a decreased mobility. Tendinitis can occur on parts of your body that often have other injuries, such as the knee or elbow. Learning how to distinguish other pain from tendinitis in these parts of your body can help narrow the scope of treatment.  Tendinitis may present similar symptoms to arthritis. Like arthritis it is often present in joints such as the...


Помните о связанных с ушными свечами рисках. Попросите друга или члена семьи помочь вам. Вставьте в ухо узкий (конический) конец свечи. Вымойте руки и ухо. Накройте голову влажным полотенцем. Сядьте прямо, чтобы вставить ушную свечу. Потрите участок за ухом. Положите на ухо бумажную тарелку или форму для выпечки из фольги. Вставьте конический конец свечи в слуховой проход. Зажгите широкий конец свечи. Свеча должна гореть около 15 минут. Подрезайте свечу через каждые пять сантиметров. Подождите, пока свеча сгорит до 7,5–10 сантиметров. Осмотрите грязь на остатке свечи. Очистите ухо. Повторите процедуру со вторым ухом.

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Alternative medicine practitioners are strong advocates for the benefits of ear candling, but many medical doctors believe that candling is ineffective and dangerous. Being aware of the risks and concerns about ear candling can help you make an informed decision if it is the best way for you to remove your ear wax.  Studies by otolaryngologists (ear, nose and throat doctors) have shown that ear candling can cause burns, blockages in the ear canal, ear infections, and ear drum perforations even if you use the candle according to the packaging.  Most medical doctors believe that ear candling is ineffective for removing wax. It can be difficult to perform ear candling by yourself. Have a friend or family member assist you during the process. This can help minimize the risk of burning yourself or causing other trauma to your ear. The candle should be fitted to the size and contours of your ear. This can help ensure the most safe and effective candling process.  Use the scissors to trim the end, making the opening slightly larger so it fills the ear canal. Make sure the opening is passable. There should be a clear pathway from one end of the candle to the other. If necessary, use a sharp, pointy object to remove any obstruction from the small end. Before you begin candling your ear, wash your hands and wipe off your ear. This can minimize the risk of spreading bacteria that may cause an infection. Use a soft soap that is antibacterial and antimicrobial.  You can wash your hands with a simple and basic soap. You may want to use an soft soap that is antimicrobial and antibacterial. Wipe off your ear with a moist cloth. Moisten a large towel with some water and cover your head and upper torso area. This can help prevent a flame or any ashes from hitting you during the candling process. Make sure to cover your head, hair, shoulders, and upper torso. It will be easier and safer for you to sit upright during the ear candling process. This can help ensure that falling ashes don’t contact or burn you. Be careful; if you...


Помните о скромности. Не говорите лишнего. Принимайте на себя ответственность за свои поступки. Отстаивайте свои права. Уважайте себя.

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Downplaying your successes and maintaining an even perspective in the world will keep you happy, humble, and will earn respect from people. Let your actions speak for themselves and let people come to their own conclusions about your skills and talents. Don't trumpet your own horn, let other people trumpet it for you. Remind yourself that actions speak louder than words. You won't need to play up your abilities if you show them through your actions. For example, a person who fixes people's computers doesn't have to tell everyone that they have excellent computer skills. Everyone's got an opinion about everything, but that doesn't mean you've always got to share it. Sit back and let other people talk while you listen sometimes, especially if your tendency is to chatter. Take in the perspectives and offer yours if you have anything to add to the discussion. If you don't, keep quiet.  Sitting back and letting other people talk will also give you a leg up by allowing them to reveal themselves to you, giving you the opportunity to understand them and relate to them a little better. If you're a quiet person, learn to speak out when you've got something to add. Don't let humility and a desire to be a stony stoic get in the way of you sharing your perspective. People won't respect you for that. Just as you wouldn't say one thing and do another if you want to earn people's respect, you've got to be consistent in your actions. Finish what you start. We all screw up sometimes. If you do, own up to it and maintain the respect that you've cultivated for yourself.  If you can do something by yourself, don't ask for help. On the other hand, you should ask for help when you really need it. This shows people that you're humble and know your limits. It also shows that you're open to being vulnerable with others. This will gain people's respect. Nobody will respect a doormat. If you don't want to do something, say so. If you've got a dissenting opinion and know in your heart that you're right, say so. Being assertive in a...


Помните о сопряженном риске. Наденьте ненужную старую одежду и перчатки. Промойте раздраженные глаза животного прохладной водой. Приготовьте чистящий раствор в домашних условиях. Отведите собаку в место, удобное для мытья. Вотрите приготовленную смесь от загривка по направлению к хвосту. Для нанесения раствора на морду животного используйте в случае необходимости старую губку. Ополосните шерсть животного в течение нескольких минут. В случае необходимости повторяйте процедуру до тех пор, пока запах не исчезнет.

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This is probably the most effective home remedy, but there are significant downsides. Hydrogen peroxide can dry out your dog's skin and fur, burn your dog's eyes, or even bleach the dog's fur to a slightly lighter color. These risks are minimal if the solution is applied correctly, but you may wish to use a safer method on an uncooperative dog that will take a long time to wash. Some people find this method quite effective, especially when applied multiple times. However, for a direct skunk spray or a thick-coated dog, you may need a commercial cleaning product to remove the last vestiges of the smell. Skunk odor can easily rub off onto clothing. Put on disposable gloves and some old clothing before you begin treating your dog. You can often remove skunk odor from clothing in the laundry, by mixing ½ cup (120 mL) of baking soda mixed with ordinary laundry detergent. Using clothes you don't mind throwing away if necessary is still recommended, just in case. Do not mix "skunked" clothing with an ordinary load of laundry. Pour clean, cool water over the dog's eyes if they are red and irritated from skunk spray. A turkey baster or garden hose without attachments may be helpful if the dog is shying away from the water. Mix together ¼ cup (60 mL) baking soda, 2 tsp (10 mL) dish washing soap, and 4 cups (960 mL) 3% hydrogen peroxide. If you do not have these materials, you may find them at a drugstore, or baking soda at a grocery store. This needs to be mixed directly before use, as it will quickly break down if left alone.  Double this recipe for a large dog. If you only have more concentrated hydrogen peroxide, dilute it with additional water before adding to the other ingredients. For example, mix one part 9% hydrogen peroxide with two parts water to get 3% hydrogen peroxide. Stir thoroughly, then use 4 cups (960 mL) of this mixture in the above recipe. If weather and space permit, tie the dog up outside in a washtub. Skunk odor can easily spread to furniture, but if you need to wash the dog inside, lay down old...


Помните о том, какой сейчас сезон. Учитывайте свой бюджет. Отправляйтесь за покупками с друзьями. Помните о цветах. Знайте, когда одежда вам идет. Обращайте внимание на материалы. Экспериментируйте в примерочной.

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Don't go out and buy a tank top for the next heatwave if it's November in Chicago. Sometimes buying out of season is smart if the clearance for that item is low enough. For a general rule, buy pragmatically and buy clothes that you could wear tomorrow. Since you're improving your style, you'll feel better buying clothes you can easily show off. Upgrading your wardrobe can be an expensive endeavor. If you have a smaller budget, consider buying in small increments and don't feel obliged to update everything you own. Create a budget of how much you'll allow yourself to spend before going shopping.  Create a list of the essentials you need before shopping. Don't get stuck shopping to feel good if you can't afford it. Pick someone to come along with you who either dresses well or plays devil's advocate to your style. Having a pal around can help you sift through clothes faster and more efficiently. It helps to have someone whose opinion you trust about certain clothes you aren't sure about. Everyone has their colors that they feel comfortable in. If you find something that falls outside of your color palette, think hard about it. Especially try on the clothes that fit outside your color comfort.  There's no reason not to buy something if it looks good, or fits into the style you're going for. Just think about it and save the receipt. A large part of pulling off an outfit is having the proper fit.  Finding clothes that do fit you can sometimes be difficult. For tops check the shoulder and chest dimensions. The shoulder's seam should reach the edge of your shoulder and the chest shouldn't be too tight. Pants should fit comfortably around your waist and not sag.  Use changing rooms to evaluate the fit.  If the buttons are gaping, you'll probably need one size larger. Don't feel ashamed to get a larger size. Buying too small can be uncomfortable and unflattering. Don't succumb to uncomfortable clothes for fashion. Feel the material at the store and ask yourself, "would I enjoy being wrapped in this?" You can also pay...


Помните о том, чего следует избегать. Используйте раствор для промывания глаз. Встаньте под душ, чтобы вода стекала по вашим открытым глазам. Ознакомьтесь с временем промывания, которое рекомендуется при попадании в глаз различных химических веществ. Прибегните к немедленной медицинской помощи в том случае, если промывание глаза в течение нескольких минут не дало результатов.

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Before you attempt to remove a foreign object from your eyes, it is important to know what to avoid.  Keep the following information in mind as you attempt to remove an object from your eye:  Never remove any piece of metal, large or small, that has lodged itself in the eye. Never put any pressure on the eye itself in an effort to dislodge the object. Never use tweezers, toothpicks, or other hard items to remove an object from your eye. Using a sterile eye wash solution to flush out your eyes is the best way to remove a foreign object or chemical irritant from your eyes. The American National Standards Institute (ANSI) recommends flushing your eyes with water for at least fifteen minutes. Use a sterile eye wash solution to rinse eyes using a continuous stream of fluid. Keep in mind that eye wash solution does not neutralize many chemicals. It just dilutes them and washes them away. For this reason, you will need a large quantity of eye wash solution. If you are at home and you have a small foreign object in your eye such as an eyelash or piece of dirt, then you can try to flush it with gentle running water in the shower.  Do not aim the water right at your eye. Instead, allow the water to hit your forehead and run down your face over your eyes. Hold the affected eye open with your fingers to allow water to run over it. Allow the water to run over your eye for a couple of minutes to see if it removes the foreign object from your eye. The amount of time that you will need to rinse your eyes will vary based on the type of irritant or chemical that is in your eye. If you have a piece of something stuck in your eye, then you will need to wash until you feel it come out. If you have a chemical irritant in your eye as well, then you will need to rinse for a certain amount of time depending on the chemical.  For mildly irritating chemicals, rinse for five minutes. For moderate-to-severe irritants, rinse for at least 20 minutes. For non-penetrating corrosives such as acids, rinse for 20 minutes. For penetrating...


Помните о том, что ДРЛ является реальным психическим заболеванием. Учтите, что к ДРЛ не относят ложные воспоминания. ДРЛ отличается от наличия альтер-эго.

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Over the last few years, there has been a lot of debate as to the authenticity of Dissociative Identity Disorder. However, psychologists and scientists alike have come to the conclusion that the disorder is indeed real, albeit misunderstood.  Popular movies like "Weirdo," "Fight Club," and "Sybil" have added confusion to many people’s understanding of the illness, as they show fictionalized, extreme versions of the disorder. DID doesn’t appear as suddenly and strongly as movies and television shows portray it, nor with violent or animalistic tendencies. Although there have been several cases of people who experience false memories as a result of ill-trained psychologists asking leading questions, or while under hypnosis, sufferers of DID will very rarely forget all of the abuse they experienced. Because suffers typically have to go through such traumatic abuse over an extended period of time, they may not be able repress or suppress all of the memories; they may forget some, but not all of the memories.  A trained psychologist will know how to question a patient without creating false memories or false testimonies on the patient’s part. Therapy is a safe way to treat DID, and has shown significant improvements in sufferers. Many people claim to have multiple personalities, when in fact they have an alter-ego. An alter-ego is an invented/created second personality that a person uses as a way to act or behave in a way different from their normal personality. Many people with DID are not completely aware of their multiple personality states (due to the amnesia that occurs), while people with an alter-ego are not only aware of their second personality, but they worked hard to consciously create it. Celebrity examples of alter-egos include Eminem/Slim Shady and Beyonce/Sasha Fierce.


Помните о том, что большая часть трафика приходит от повторных просмотров. Публикуйте новый контент 2-4 раза в неделю. Вовлекайте пользователей. Отвечайте на комментарии.

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It is impossible to build consistent, high-volume traffic on your webpage without getting people to come back day after day. While you should always be on the hunt for new markets and viewers to tap into, you need to provide longtime readers a reason to keep coming back or your site will fall apart. Keep people updated on new information, and keep them engaged constantly. Soon they'll be sharing your site with others and you'll get more views, likes, shares, etc. You want your site to be a dependable source of information—the first place people turn when they open up their computers—no matter what your subject or topic. Everyone loves a contest, poll, or giveaway. Get people involved by asking for their opinions in the comments section or raffling off a website-themed prize. If you can get your community to interact with you, it will draw viewers to the page. Let your fans and followers know that you see them. When they leave a reply for you to see, they probably also expect an answer back. So by replying, they'll see that you do care about their comments and that you do see them. They'll admire you for being so kind to them and be a loyal member/fan/follower. That said, you cannot reply to everyone — be prudent and respond to viewers who seem interested in conversations. These will draw other people in and give your page more content.


Помните о том, что быть высокой – это прекрасно. Не сутультесь. Пусть вас не беспокоит то, что вы выше парней. Помните о том, что у соседа всегда трава зеленее.

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And hey, so is being short. Don't think that being tall means you have to be gangly, awkward, or unappealing. Plenty of beautiful women are tall, and they know how to own their tall look by not shying away from attention. Don't think that being tall makes you somehow inadequate or unappealing to guys. Here are some tall female celebrities, just to show you that you're not alone: Gwyneth Paltrow (5'9"), Jordin Sparks (5'9"), Charlize Theron (5'10"), Taylor Swift (5'10"), Famke Janssen (6"), and Maria Sharapova (6'2"). You may think that slouching will make you look shorter, and while this is literally true, it will actually call more attention to the fact that you're not happy with your height. So stand tall and proud and don't worry about towering over the people around you -- they should be the ones wishing they were as tall as you! Sure, guys may be intimidated by you because you're so tall, but that doesn't mean you can't talk to them or show them how awesome you are. Don't think that you have no chance with a guy just because he's shorter than you. If you find a guy you like, get to know him and you'll see that height is just a number. You may be feeling miserable because you feel like you're taller than all of your friends and that all of your shorts are too short, but your short friend may hate having to stand on her tip-toes to talk to people or having to hem all of her jeans by half a foot so that they'll fit her. You may not want to be tall, but plenty of girls would die to be in your shoes! Whether you're tall or short, it's all about embracing who you are instead of wishing you were someone else.


Помните о том, что в некоторых штатах в США не налога с продаж. Помните о том, что в разных штатах разные налоги на товары. При расчете налога проверяйте не только налоговый кодекс штата, но так же и налоговый кодекс города.

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These states currently include:  Delaware New Hampshire Montana Oregon Alaska A state or district, such as District of Columbia, may have a general sales tax of 6%, but set the tax rate on liquor and prepared food at 10%.  New Hampshire, for example, has no general sales tax but still taxes restaurants, food services, hotels, room rentals, and motor vehicle rentals at 9%.  Massachusetts, for example, only starts counting sales tax associated with clothing when the bill exceeds $175. So if you buy under $175 worth of clothing in Massachusetts, the state government won't tax it. We don't often talk of "city sales tax," but it's there. Most people, however, just lump it in with state sales tax. If you want to know exactly how much money you'll pay in taxes for a certain item, check your local state and city tax laws for more information


Помните о том, что вы можете как угодно изменять существующие правила и придумывать новые. Измените правила для тузов. Измените правила для 2. Измените правила для тройки таким образом, чтобы ее вытягивание меняло направление игры. Измените правила для четверки. Измените правила для пятерки. Измените правила для шестерки. Измените правила для семерки. Измените правило для восьмерки. Измените правила для 9 и 10. Замените правило короля, чтобы не было необходимости пить из центрального бокала.

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A lot of the fun of King's cup comes from the "house rules" that have grown around it. Every game is different, and comparing games or playing with new people often leads to new and exciting rule changes. The following steps give 1-2 variations on each card, but you can mix and match them however you want. Aces are generally big rules, and often require the most drinking.   Ace is for race. If a player draws an ace, they must pick another player and race them to the end of their cup. Both players must finish their entire drink.  Ace slap your face. If a player draws an ace, everyone at the table has to slap their face. Last one to do so takes a drink. Two is almost always "you," meaning you point someone out and they must take a drink. But there are some variations.  2 means shuffle. If a player draws a 2, everyone at the table has to switch seats with someone else. Last one seated drinks. In nearly every variation, 3 is me. But you can also use it as a "direction shifter." If a player draws a 3, the direction of play is switched from clockwise to counter-clockwise. Four is sometimes used for "women must drink," thanks to a rhyme with a certain nightly profession.  4 is for dinosaur. If a player draws a 4, they have permission to use a permanent marker to draw a dinosaur on the face of another player. There are a lot of variations on 5, including:   5 is for jive. As soon as someone pulls a 5, everyone must start dancing. The last person to bust a move drinks.  5 is for dive. If a player draws a 5, everyone must dive under the table. Last one to do so must take a drink. Six is often used to mean, "guys must drink," thanks to a rhyming similarity between "six" and some common male slang.  6 is for thumb master. If a player draws a 6, they become thumb master. Every time they put their thumb on the table, all the other players must do so too. The last one drinks. This can happen at any point in the game until someone else draws a 6. Seven is another card with a lot of variety, depending on who you're playing...


Помните о том, что вы можете ответить "нет". Будьте прямолинейны. Назовите конкретные причины. Делайте это быстро.

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" This can be a hard one for a lot of people, especially women, but you are under no obligation to say "yes" to something you don't want to do. Of course there are caveats; when the flight attendant says "sit down" you do so.  If someone asks you on a date and you don't want to go with them, you can tell them in a straightforward manner that you simply aren't interested. If your friend really wants to go on a trip that you don't want to do/can't afford, it won't destroy their world if you say no! One of the best ways to reject a proposal is to be as direct as possible. Don't be cagey or talk around it. Direct does not equal mean, although some people will take it that way. There isn't any way to reject someone's proposal (of anything: a date, a manuscript, a job) without giving some pain.  For example: someone asks you out and you aren't interested. Say "I'm really flattered, but I don't feel that way about you." If they won't take the hint, get angrier and tell them in unequivocal terms "I am not and will not be interested and the fact that you won't leave me alone is making me even less likely to ever be interested." From the second example above, when your friend proposes the trip say, "Thanks for thinking of me! I really can't afford to go on vacation, even for a weekend. Maybe next time." This way you don't cut off possibility of future fun, but you tell your friend straight up that you don't want to go without saying "maybe" and things like that. While you don't owe anyone an explanation, it can help the person whose proposal you're rejecting if you're specific about why you aren't interested. If there are areas of improvement (especially in things like a manuscript or a resume) you might mention those as things that could work on.  For a relationship one, simply tell them that you're not interested and you don't feel that way about them. If they press for more reasons, tell them that attraction and love aren't things you have control over and that they need to accept that you're not interested. If...


Помните о том, что приказания человеку что-то сделать под гипнозом зачастую не срабатывают, но подрывают доверие партнера к вам. Гипноз сам по себе эффективно снимает тревожность. Попросите партнера визуализировать варианты решений проблем. Помните о том, что гипноз можно использовать при многих психических проблемах. Помните о том, что гипноз — это лишь один шаг на пути решения любых психологических проблем.

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In addition, most people will remember what they did under hypnosis, so even if you can get them to pretend they are a chicken, they won't be happy. Hypnosis, however, has many therapeutic benefits outside of a cheesy Las Vegas show. Help your subject relax and let go of their problems or worries instead of trying to play a practical joke. Even well-intentioned suggestions can have bad results if you don't know what you are doing. This is why licensed hypnotherapists usually help the patient determine the right course of action instead of trying to give it to them as a suggestion. Hypnosis reduces anxiety, no matter what your suggestions are, so don't feel like you need to "fix" anyone. Simply putting someone in a trance state is a fantastic way to lower stress levels and anxiety. The act of deep relaxation, without trying to "solve" anything, is so rare in daily life that it can put problems and worries in perspective all by itself. Instead of telling someone how to fix an issue, have them imagine themselves already succeeding. What does success look and feel like to them? How did they get there? What is their preferred future? What has changed to get them there? While you should seek out the advice of a trained mental health professional, hypnotherapy has been used for addiction, pain relief, phobias, self-esteem issues, and more. While you should never try and "fix" someone, hypnosis can be an excellent tool to help someone heal themselves.  Help them envision the world beyond their problems -- imagine them going through a day without smoking, or visualize a moment they are proud of to raise self-esteem. Healing through hypnosis is always easier if they person wants to work on the issue before they enter the trance state. The key benefits of hypnosis are relaxation and time to muse safely on an issue. It is both deep relaxation and focused attention on an issue at the same time. However, hypnosis is not a miracle cure or quick fix, it is simply a way to help people dive deeper into their own mind. This...


Помните о том, что стригущий лишай представляет собой грибковое инфекционное заболевание. Узнайте, как выглядит стригущий лишай. Узнайте о том, как собака может заразиться стригущим лишаем.

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It is not, as the name might imply, an infestation by worms or bug larvae. Two species of fungus are responsible for ringworm infection, microsporum and trichophyton species. This bit of knowledge will help you understand both how the disease can spread and how to identify it. As the name implies, ringworm often leaves circular marks or patches on the surface of the skin. In the early stages of infection, there is little to see other than a patch of hair loss. This is because the fungus grows down the hair shaft, the body then rejects that hair as damaged and it falls out. The skin irritation can result in itching, but even without evident rubbing the condition can contribute to hair loss in the affected region. One of the primary factors that contributes to infection is immune health of the animal. Ringworm in dogs is most common in puppies and older animals, though it can also affect animals with suppressed immune systems. Dogs under stress or taking certain medications can thus be especially vulnerable. This is because the immune system keeps the flora and fauna that are normal inhabitants of the skin in check. However, if the immune system is not fighting fit, the fungus can grow unchecked and a full on infection develops.  While the fungi that cause ringworm are common, contact with an especially heavy concentration of spores can increase the likelihood of infection. Heavy concentrations are really only found on other infected animals. If your dog is healthy but gets ringworm, it is probably because it was around another animal that had the disease. Ringworm is highly infectious and the infected hairs that are shed are a major source of infection for people or other pets. In order to prevent the spread of the disease, sequester infected pets and clean up all fur from the infected pet before allowing other animals in the area.


Помните о факторах риска сердечно-сосудистых заболеваний. Помните о факторах риска развития сердечно-сосудистых заболеваний, изменить которые вам не под силу. Знайте факторы риска развития сердечно-сосудистых заболеваний, которые можно изменить. Снизьте риск сердечного приступа, ведя активный образ жизни.

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There are factors you can change by making changes to your lifestyle choices and there are some that you cannot. When you are aware that the choices that you make increases or decreases your risk of heart disease and of a heart attack, you make better choices. Risk Factors you cannot change include:  Age: Men over 45 and women over 55 have a higher risk of heart attack. Family history: If your close blood relatives have had an early heart attack you may be at a higher risk. History of autoimmune disease: If you have a history of an autoimmune disease such as rheumatoid arthritis or Lupus, you are at higher risk of having a heart attack. Pre-eclampsia: this is a condition in pregnancy These risk factors can be lessened by changing your lifestyle - for instance by eliminating negative behaviors or adopting positive ones. These risk factors include:   Smoking: smoking is an independent risk factor for sudden cardiac death in people who suffer from coronary artery disease. Smoking cigarettes increases the risk of developing coronary artery disease. High blood pressure Physical inactivity Diabetes Obesity High cholesterol Stress and illegal drug use Eat a healthy diet low in salt, trans-fats and carbohydrates, high in healthy unsaturated fats and proteins.  Stop smoking. It is important to follow your doctor’s recommendations for treatment and medication if you are at risk of a heart attack, or if you are recovering from one.


Помните о характерных чертах социопатов. Берегитесь манипулирования. Не позволяйте обмануть себя. Присмотритесь к агрессивному поведению. Присмотритесь к отсутствию угрызений совести. Обратите внимание на ярко выраженный эгоцентризм и чувство превосходства. Присмотритесь к признакам злоупотребления наркотическими веществами. Обратите внимание на неоднократные нарушения закона. Присмотритесь к безответственности.

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These individuals defined as a personality disorder, characterized by persistent antisocial behavior, impaired empathy and remorse, and bold, dis-inhibited, egotistical traits.  Sociopaths are rational, know why they decide to act the way they do. The reasons behind sociopathic behavior is due to brain structure, although there are an interplay of genetics and environment. It can also be caused by brain injury. Sociopaths often (although not always) have a history of antisocial behavior, including criminal activity, violence, substance abuse, and inter-personal discord such as family issues, divorce, no real friends, and so on. Sociopaths are not generally considered "treatable" in the way mental health professionals can manage or treat other mental health issues. There are no medicines that can be used to help sociopaths, for instance, and other therapies have a poor prognosis. A sociopath typically does not want to be cured, even if there was a really treatment. (There are a few exceptions) They may take advantage of a person seeking to reach out to "cure" them through kindness, financial support, emotional bonding, and the like. Sociopaths do not feel badly about "using" people, do not care if actions are hurtful, and are often extremely bright intellectually and psychologically. Therefore, sociopaths are often master manipulators. Many who have sociopathic tendencies will often blur the lines between what is true and what is made up. These behaviors may include a high level of charm and charisma.They often have a keen sense of how to get what they want from a person, and really do not care who it hurts.   They may manipulate you by over exaggerating their good qualities or by trying to sell you something that may not be all that they say it is.  They may also try to stress the apparent safety of a clearly unsafe situation. Feel free to say “I feel like this is manipulation, and I don’t feel comfortable with this situation.” Sociopaths can be very socially and psychologically savvy, and may use this to...


Помните о хитростях, которые используют лепреконы. Узнайте, что представляют собой лепреконы. Учтите повадки лепреконов.

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Captured leprechauns are said to give you three wishes and a gold coin. Leprechauns are tricksters. There are many Irish fables about people choosing wishes that backfire.  For example, there was a man named Seamus from County Mayo who wanted to be the richest man on a tropical island. But he found himself alone on the island and ended up using his third wish to return to Ireland. Leprechauns will trick you by twisting the mind. They are smart and will try to confuse you into making the wrong wishes. Don't trust them because they are devious. Leprechauns are said to be part of a fairy world made up of little people and who are called the Luacharman. They are known as tiny shoemakers, cobblers for the fairy world. Sometimes they are called the "wee people."  Leprechauns are connected to gold. It's believed they watch the golden treasure left by Danish people who invaded Ireland more than 1,000 years ago. So if you catch one, according to legend, the leprechaun will have to tell you where the gold is hidden because he is compelled to tell the truth by fairy law. Look the leprechaun in the eye. According to Irish folklore, fairy law holds that Leprechauns must also be courteous. But if you look away from it, the leprechaun is freed from these rules and likely to vanish. This will help you catch them, and figure out what to do with them when you do. For one, leprechauns rarely travel in groups. They are solitary creatures.  Leprechauns are male. They are said to be friends of the robin. They like to drink alcohol, which is one reason some leprechauns are evil. But they are generally harmless, if a bit mischievous. There is nothing to fear. They are old-fashioned and a bit shabby. They don't like conformity so if you catch one it will probably have something like a green jacket and red pants. They wear tall hats and have shoes with big buckles on them.


Помните об их размерах. Приготовьтесь к длительному уходу за своим питомцем. Выберите шаровидного питона. Знайте, как часто можно брать шаровидного питона на руки. Будьте внимательны.

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All snakes, including ball pythons, will grow quite a bit over the course of their lives.  Ball pythons in particular will grow quite large and will require a proper living environment as they do.  You should be prepared for this before you attempt to care for a ball python.  Female ball pythons will grow to around 3' to 5' in length, males to around 2' to 3'. You will need to provide enough space for a fully grown ball python. You will need to feed a snake of this size large rodents. Caring for any animal is a serious commitment.  You will need to feed, clean and maintain the health of your ball python over the course of its entire life.  Make sure you are ready for a long-term commitment before deciding to care for a ball python.  Ball pythons have lived up to 40 years. Generally, ball pythons will live between 20 to 30 years. Once you've decided that you can provide proper care for a ball python it's  time to go find your new friend.  Thankfully, ball pythons are very popular amongst pet owners and they are easy to find in most pet stores.  Start looking for a ball python that is right for you once you feel prepared to care for it.  Reptile breeders will likely have ball pythons available. Attending a reptile expo can also help you find your new ball python. Ball pythons should already be eating and well fed before you buy them. Snakes aren't used to being held in the wild.  As a result, you will need to know when it's acceptable to hold your snake and when it will only cause stress.  Take a look at some of these key ideas when considering if it's the right time to interact with your snake:  Allow your snake to eat one meal in its new home before trying to handle it. Wait at least a week before handling new snakes. Don't be afraid to hold the snake after that week. Young snakes should be held no more than once a week. Adult snakes can be held around once a week. Don't interact with your ball python after it's eaten.  Wait around two days after your snake eats to make sure it is comfortable. If you plan on...


Помните об ограниченных возможностях своего друга. Учтите возможные изменения настроения. Проявляйте сопереживание

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Educate yourself about their condition and treatment plan so that you are prepared for side effects, changes to their personality, or limits on their energy or stamina.  Ask your friend about their condition, if they want to share, or take time to read about it online. Watch your friend's body language to understand how she is feeling and how her illness affects her ability to participate in activities, stay alert, and remain emotionally predictable. Be gentle and understanding if she does not act like her old self, and remember that she is carrying many heavy burdens. Dealing with debilitating, chronic, or terminal illnesses very frequently results in depression and other problems, and sometimes the medications to treat illnesses also have side effects that can affect the mood. If your friend struggles with depressive thoughts, remind her that this illness is not her fault and that you will be there to support her no matter what happens. .  Try to place yourself in that person's situation. One day you might have a similar illness and you'll want people to be kind and sympathetic to you. Remember the golden rule: Do unto others as you would have others to do unto you.  If you were ill with a similar condition, what types of daily activities would be a struggle? How might you feel emotionally? What type of support would you hope you friends would offer? Imagining yourself in their place can help you best determine how to help them.


Помните об этом, когда будете принимать решение:

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Most companies require a minimum 1-year contract. In other words, you must live in Japan and work at that company for at least 1 year. You will have Golden Week, Obon, and New Year's vacation which you can use to visit your family in your home-town. Other than that, be prepared to be separated from your family and your friends for at least 1 year. Do not break your contract. It is not easy for a company to scout new teachers, do the paperwork, and train them. Between the time you leave and the time a new teacher comes, your school will be in a lot of trouble. They will have to send a substitute or emergency teacher, which is very expensive. If you break your contract the company can hold you accountable for those expenses and will charge you, even if you move back to your home country. Furthermore, the students need a teacher who will be there for them. If you leave suddenly then your students' motivation will drop, and they don't deserve that. Are you ready to make a minimum 1-year commitment?


Помните свои лучшие качества, чтобы знать себе цену. Задействуйте позитивный внутренний диалог, чтобы ценить свои достоинства и принимать свои недостатки. Следите за собой, чтобы повышать уверенность в себе. Уделяйте время своим интересам и хобби. Регулярно занимайтесь физкультурой. Воспринимайте девушку как равную и не возводите на пьедестал.

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Make a list of all of your best qualities. Maybe you’re good at sticking up for your friends, or you really light up when you talk about something you care about, or you’re a good listener, or you make people laugh. There are many different ways to be attractive. If you’re having trouble thinking of positive things about yourself, ask your friends or family. You can tell your friend what you value most about them, and then ask them what they value about you. The key to feeling confident about yourself isn’t thinking that you’re great at absolutely everything. Instead, remind yourself about the things that you’re good at and accept what you’re not good at. Natural self-confidence and self-love are magnetic.  For example, say to yourself: “I know that I have a hard time in school, but nobody’s perfect. What I’m really good at is being a loyal friend, and that’s a wonderful thing.” Or: “I know that I have trouble with my temper, but I’m always honest and I work hard, and that’s really special.” If you struggle a lot with feelings of self worth, consider talking to a therapist. Every day, take a shower, wear deodorant, and put on clothes you like. You’ll look your best and feel your best if you put in attention to smelling clean and looking well-groomed. If you look like you take good care of yourself, you'll be much more attractive. You’ll look like much more of a catch if you go out and do the things you love. Working on your hobbies is not only personally fulfilling, but it makes you a much more interesting dating-prospect, and you’ll have things to talk about with your crush. Developing your own hobbies can remind you of your own self-worth and boost your confidence. Aim to exercise for about 30 minutes a day. Exercising boosts your physical and mental health, and can make you feel more confident in your body. It also gives you a bunch of endorphins that make you feel happy. There’s no need to be super buff to impress a girl, but working out a reasonable amount shows that you take care of yourself, and makes...


Помните — общение с партнером должно быть четким, ясным и прозрачным. Спросите партнера, что ему нужно. Регулярно созванивайтесь или переписывайтесь. Планируйте совместное времяпрепровождение, не зацикливаясь на предательстве. Выражайте благодарность своему партнеру. Признайте, что на это потребуется время.

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Poor communication likely contributed to the betrayal; one or both of you was not being open and honest. To ensure this is remedied, identify barriers to effective communication and ways to overcome them. This will show your partner you are committed to avoiding future betrayal.  If you or your partner is uncomfortable discussing emotions, agree to write letters to each other about emotional subjects. If you and your partner do not communicate frequently enough, schedule weekly dates to discuss your relationship. If you are struggling to identify why you and your partner are not communicating effectively, consider enlisting the help of a couples counselor. A counselor will be able to help you identify and solve communication problems. You may be at a loss as to how to earn your partner's trust again. Ask your partner what you can do to help them move toward trust. This may mean communicating more regularly, spending more time together, going to counseling, being patient, or something else. Ask your partner to guide your behavior in order to build trust. For example, "What can I do to help you feel more secure in our relationship, and prove my faithfulness from now on?" Contact throughout the day will demonstrate you are thinking about your partner. This will help ease concerns that you are acting without regard for him or her. Your partner is more likely to trust you if they feel connected to you. A good way to maintain contact without being needy is to text funny photos or brief descriptions of funny interactions you have with others. Once you have apologized and made a plan to behave differently, try not to dwell on the hurtful event(s). Refocus attention on the present by engaging in fun activities together. If you are spending more time with your partner, they will worry less about what you are doing when you are apart.  Find a hobby you and your partner can enjoy together. This will increase the amount of time you spend together and can strengthen your bond. Show them how much you appreciate them, and...


Помните — эту лампу следует делать под наблюдением взрослых. Возьмите стеклянную емкость. Поставьте банку на надежную тонкую подставку.

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The alcohol and oil used in this lamp are flammable, and must be treated with care when heating them to get the lava moving. Children should show an adult these instructions and ask for help, and not attempt this on their own. Commercial lava lamps use a proprietary combination of melted waxes. The homemade version doesn't achieve exactly the same look, but after some tweaking your "lava" should bob up and down in similar, gooey glory. You can use any clear, glass container that you can seal tightly and shake. Glass can withstand heat much better than plastic, making it a good choice for a lava lamp. Screw the lid on the jar tightly before you start moving it around. Place the jar on a stable, heat-safe surface, such as a large, upside-down flower pot. This should have enough space underneath it to cover a small lamp.


Помните, вы никогда до конца не "вернетесь к жизни". Измените привычки. Проводите больше времени с членами своей семьи. Вернитесь к тем делам, которые вы любили делать вместе с бабушкой или дедушкой. Если нужно, обратитесь за дополнительной помощью. Помните, что ваши дедушка и бабушка хотели бы, чтобы вы наслаждались своей жизнью.

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" You shouldn't think that there's a negative connotation associated with the term "moving on," or that it means that you will be able to cast thoughts of your beloved grandparent aside and happily move on about your life. It just means that, while you'll always have a special place for your grandparent in your heart, that you won't feel like the pain is completely holding you back from living your life. Don't look at moving on as somehow being disloyal to your beloved grandparent. Look at it as a positive development that will help you live a healthy life. One thing you can do if you feel like you're in a rut is to switch things up a bit. If you do all of the same things you always did when your grandparent was alive, then you may find it a bit harder to move on than if you switched things up a bit. You can spend more time with your friends and family, take up a new hobby, or discover a love for volunteering or reading that you never knew you had. Though you should avoid making drastic changes or big life decisions in a time of grief, making small changes here and there can help you feel like you're getting into a new and positive rhythm. Another way to feel more comforted and to move forward is to spend more time with your close family members. It's not a cliché that a death in the family can really bring loved ones closer together, and you should take this as an opportunity to spend more time with the ones you care about and to make more family-oriented plans. This can help you in the grieving process and can also bring you comfort and stability. Maybe you don't normally come home for the holidays or you're not the type to talk to your parents on the phone multiple times a week. Try to increase the amount of time you spend communicating with your family and you'll see that it brings you strength in this difficult time. Though it's natural that you may want to avoid some of the activities you used to do with your beloved grandparent, such as hiking in your favorite wooded area, making dessert, or just...


Помните, какие карты вы привязали к аккаунту PayPal. Не используйте карту, прикрепленную к другому аккаунту PayPal. Не добавляйте свою карту к аккаунту другого пользователя. Не нужно добавлять дебетовую карту, связанную с уже привязанным банковским счетом. Если у вас остались какие-то вопросы, или вы не смогли решить проблему, свяжитесь со службой поддержки PayPal.

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It won't do you any good to try and attach a card that is already there. PayPal only allows credit cards to be attached to one account. If you want to use that card, you will need to remove it from the other account. The card should be in your name with your billing address. If someone else wants their card on PayPal to use, it is best to set up their own account. This is redundant, as PayPal already has access to your account. Plus, PayPal will charge a small fee for personal transfers using a debit card, but not a bank account. Their number is 1-888-221-1161 if you are calling in the US. If you are outside the US, call 1-402-935-2050. Customer Service hours are 4:00 AM to 10:00 PM Pacific Time Monday through Friday, and 6:00 AM to 8:00 PM Pacific Time Saturday and Sunday.


Помните, коже нужен отдых. Практикуйтесь в гигиеничной, благоприятной для кожи технике бритья. Введите в привычку проводить отшелушивающие и увлажняющие процедуры для кожи. Проконсультируйтесь с врачом, если раздражение очень сильное или сопровождается другими проблемами с кожей.

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Avoid shaving every day or every other day, and try to work in a skip day in which you don't shave on a day you would normally. Your skin needs a couple days to recover from the shaving process. Whether it's removing facial or body hair that causes your skin irritation, give your skin a break when possible and use moisturizing and exfoliating products in between shaves.  Do your best not to shave skin that's already irritated: more shaving will make razor burn worse.  If you are required to be clean shaven or your hair grows too fast for you to comfortably go without shaving for more than a day, consider using an electric razor, which is easier on your skin. Make sure any electric razor has new, well-oiled blades for the least irritation. Shaving during or after a shower is preferable, but if you're not showering, wash your skin with warm water and a mild cleanser before shaving. Use a clean, sharp razor and a shaving cream or gel to lubricate your skin. Try not to shave using only a razor, soap, and water.  Don't overuse dull razors, and wash your razor with soap and hot water after using it. Change blades or throw away disposable razors after 5 to 7 shaves to help minimize irritation. Shave in the direction that the hair grows, whether you're removing facial or body hair. Rinse your razor out with warm water every few strokes. This will help keep hair from becoming caught between the blades, keeping it sharper and cleaner. After shaving, use a moisturizing lotion or balm, and if you've removed body hair, wear loose fitting clothing made of a natural fiber, like cotton. Consider using a cleansing product that will exfoliate your skin, or provide gentle abrasion to remove surface dirt and buildup. You can easily exfoliate using baking soda by adding it to your face wash or shaving cream, or rubbing your skin with it before shaving.  Exfoliating before shaving will raise individual hairs from your skin, making shaving easier and preventing future irritation or ingrown hairs.  An after-shave moisturizing lotion...


Помните, по какому поводу выступление. Помните, какую цель вы преследуете. Не забывайте про нежелательные темы.

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The occasion for the speech can go a long way in helping you determine the topic. Your speech topic will vary depending on whether the occasion is celebratory, just plain fun, solemn, or professional. Here are a few ways that the occasion can help influence your speech topic:  If the occasion is solemn, such as a funeral or memorial service, then your topic should be serious and relevant to the occasion. If the occasion is fun, such as a toast at a bachelor party, then it's time to bring out the fun anecdotes and stories and to make people laugh -- not to share your passion for coin collecting. If the occasion is celebratory, like a wedding, then you need to provide some light-hearted humor as well as some serious and sentimental points. If the occasion is professional, then you need to stick to a professional topic, such as website design, and not focus on your personal experiences. Your purpose is related to the occasion and is the goal you want to achieve through your speech. Your purpose can be to inform, persuade, or just to entertain your audience. A speech can have a variety of purposes, but it's important to be acquainted with the most common purposes:    To inform. To inform your audience, you'll need to provide relevant facts and details about a subject that reveals information that allows your audience to see an ordinary subject in a more complicated light, or to learn about a completely foreign subject. To persuade. To persuade your audience, you'll need to use rhetorical techniques, metaphors, and convincing evidence from experts to show them that they should do something, whether it's to elect you for office, recycle more, or take the time to volunteer in their communities. To entertain. To entertain your audience, you'll need to draw on personal or anecdotal examples, tell funny stories, show off your wit, and make your audience crack up, even if you're communicating an underlying serious message. To celebrate. If you're celebrating a specific person or event, you'll need to show your audience...


Помните, такого понятия, как безопасный загар не существует. Обратите внимание на медикаментозные препараты, которые вы принимаете. Держитесь подальше от солярия. Откажитесь от таблеток для загара.

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Even cautious tanning may lead to health problems down the line. Dermatologists assert that any UV-induced changes to your natural skin tone indicate damage. Be sure to weigh the cosmetic benefits against long-term health risks. Certain medications, such as retinoids and some antibiotics, can dramatically increase your skin's susceptibility to sun damage. Before you tan, carefully read all warning labels and literature for your medications, vitamins, and health supplements. Talk to your doctor or pharmacist if you have any questions. If you are taking any unprescribed dietary supplements or herbal medicines, it is very important to do your own independent research. The FDA regulates this class of products much more loosely than conventional drugs. Warning labels are not required, and supplements may actually contain ingredients with different concentrations and even identities than those advertised. Indoor tanning uses high-intensity UV rays that are often too much, especially for fair skin. Although tanning beds are marketed as a safe alternative to natural sunlight, they actually represent a number of added health risks:  Premature aging of the skin. Blinding eye diseases.  Infectious diseases, such as herpes and warts, from improperly-cleaned equipment. There are no currently FDA-approved pills for enhancing your skin's color. Tanning pills typically contain the pigment canthaxanthin and are illegal to import and sell within the United States. When ingested in large amounts, this substance commonly causes damage to the eyes, skin, and digestive system.


Помните, что ПМС не лечится. Учтите, что каждый организм реагирует по-своему. Предпримите меры, которые помогут нормализовать уровень гормонов. Поймите разницу между ПМС и более серьезными проблемами.

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Researchers have concluded that PMS results of changing hormone levels due to menstruation; however, they do not fully understand why some women are more sensitive than others and manifest a different set of symptoms that other premenstrual women. You may have symptoms similar to a female relative. Try talking to your mother, older sister, or an aunt about how her periods are/were. She may also be able to offer suggestions about what worked best to manage her symptoms. Different bodies react to hormones and their varying amounts in different ways.  For some women, PMS is a source of constipation; for others, diarrhea.  Some women experience aggression, others report episodes of crying and helplessness.  Tune into your symptoms.  Especially if you have a strong reaction to PMS, begin a symptom journal and keep track of your menstruation. Note when you have a new or different symptom. Part of coping with the discomfort of PMS is predicting when it will occur and taking health or mood precautions to cope. Try keeping a journal to track your symptoms. Tracking your symptoms may help your doctor to recommend the best treatment methods for you. Hormonal birth control, such as the pill, the patch, a cervical ring, or an injection can help regulate fluctuating hormones and decrease the frequency and severity of PMS symptoms.  See your doctor or a gynecologist to talk about what options are right for you. Other serious illnesses, like Premenstrual Dysphoric Disorder, Pelvic Inflammatory Disease, and Endometriosis share key symptoms with PMS.  If you are experiencing nausea and diarrhea in combination with any of the following symptoms, see a doctor immediately.  Chronic, severe abdominal pain. Fever Excessive bleeding. Pain during urination or bowel movements. Intense fatigue. Abnormal vaginal discharge.


Помните, что бальзамический уксус имеет уникальный вкус. Смешайте 1 столовую ложку яблочного уксуса и ½ чайной ложки сахара в небольшой емкости. Смешайте 1 столовую ложку красного винного уксуса с ½ чайной ложкой сахара в небольшой емкости. На одну часть сахара необходимо использовать пять частей уксуса. Попробуйте использовать бальзамический соус. Попробуйте использовать другой вид уксуса.

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There is no true substitute for it. You may be able to find or mix something together that tastes similar, but you won't be able to get the exact same taste. This section will give you a few items that have a similar taste. Choose the one that appeals the most to you. Keep stirring until the sugar dissolves. You can also heat the mixture in a small pot to help the sugar dissolve. Allow the vinegar to cool completely before you use it in your recipe. Keep mixing until the sugar dissolves. You can also heat the mixture in a small pot until the sugar melts. Let the vinegar cool before you use it. Any type of vinegar will do. Heat the two ingredients in a small pot to dissolve the sugar. Let the vinegar cool before using it in your recipe.  Chinese black vinegar will work well. Fruity vinegar will also work. Try any of the following: apple cider, pomegranate, or raspberry. It may have additional ingredients, such as oils, herbs, and sugars, but it will have the same basic taste. If you are making a salad dressing using balsamic vinegar, you can use the vinaigrette instead of your recipe. Another dark vinegar may give you a similar taste to balsamic. Consider any of the following vinegars:  Brown rice vinegar Chinese black vinegar Red wine vinegar Sherry wine vinegar Malt vinegar


Помните, что большинство домашних средств лечения гингивита не проходили клинические испытания. Воспользуйтесь оральными пробиотиками. Воспользуйтесь убихиноном. Воспользуйтесь средством для полоскания рта с перекисью водорода. Воспользуйтесь спреем. Воспользуйтесь мазями с гиалуроновой кислотой.

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Many home remedies rely on anecdotal evidence, meaning someone's personal experience, and not scientific evidence. Be aware that many home remedies have no scientific backing that they are effective in treating gingivitis. This is why it is important to still visit your dentist and only combine home remedies with dentist-recommended advice. Do not use home remedies solely as a substitute for dental treatment. Oral probiotics contain "good" bacteria that assist in restoring the natural balance of bacteria in the mouth after use of oral antiseptics found in mouthwashes and toothpastes. Some oral probiotics (such as ProDentis) contain a bacteria called Lactobacillus reuteri, which is naturally found in breast milk and saliva. This bacteria is recommended especially during non-surgical therapy while maintaining other gingivitis treatments. Ask your doctor for a brand recommendation. Ubiquinone, also known as Coenzyme Q10, may help convert fats and sugars into energy. In addition to being used to treat diabetes and congestive heart failure, ubiquinone may be used to treat gum disease. The FDA, however, has not cleared ubiquinone as medically-appropriate to treat any disease, so ubiquinone should not be used solely to treat gum disease. An oral rinse that contains hydrogen peroxide, such as Colgate Peroxyl, is an antiseptic and antibacterial that may help treat infection and relieve inflammation when it comes in contact with an enzyme in the mouth. Use this rinse no more than twice a week for three weeks in a row as it can cause tooth sensitivity. Corsodyl spray is a powerful spray that contains chlorhexidine gluconate, which has antibacterial and antiplaque properties. Corsodyl spray may be used to treat any pain or discomfort associated with mouth ulcers, inflammation and infections of the mouth. Corsodyl spray can be used when brushing the teeth becomes difficult and/or painful, such as after surgery. Be sure to keep spray out of ears and eyes. This gel contains hyaluronic acid, which is naturally found in the...


Помните, что бомбочку нельзя хранить долго. Избавьтесь от заложенности носа. Проведите сеанс ароматерапии. Устройте себе спа-зону. Используйте бомбочку для ванны в качестве освежителя воздуха. Используйте бомбочку для душа.

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Bath bombs will keep their solid form as long as they are kept in a dry environment; however, the fresher a bath bomb is, the more it will fizz when you drop it into the bathtub. If you wait too long to use it, it will not fizz as much. If you purchase a bath bomb that contains eucalyptus oil, you can use it to help clear out your sinuses when you have a cold. Simply fill a tub with warm water, drop the bath bomb in, and hop in. Many bath bombs contain essential oils, which can help enhance your mood and make you feel relaxed, less stressed, or more awake. When choosing a bath bomb, look at the ingredient list to see what types of essential oils it contains. The essential oil is also responsible for the scent, so be sure to choose one that you like. Here are some common types of essential oils that can be found in bath bombs and their uses:  Lavender essential oil has a classic scent with fresh, floral notes. It may help reduce anxiety, depression, and stress. Rose essential oil is another classic scent with sweet, floral notes. Like lavender, it helps ease depression. Lemon essential oil has a fresh, clean scent. It is very uplifting and may leave you feeling fresh and energized. Peppermint and other minty essential oils have a cool, refreshing scent. They are great for easing headaches and nausea. They may also leave you feeling refreshed and energized. You can do this by dimming the lights in your bathroom and lighting a few candles. You can further enhance the mood by playing some soft music. Because you will be soaking in the tub for a while, you should consider bringing something with you. Here are some more ideas:  Relax with a book. Bring something to drink, such as champagne or hot tea. Bring something to eat, such as fruit or chocolate. Fold a soft towel and place it behind your head, neck, and shoulders before you lean back in the bathtub. This will make things more comfortable. Wear a face mask to the bathtub. By the time you have finished taking your bath, the face mask will have finished doing...


Помните, что в вашей ситуации возможно домашнее насилие. Получите временный охранный ордер. Известите своего сожителя в письменном виде. Подготовьте себе надежное убежище. Поставьте замок на свою дверь. Будьте готовы и сами переехать. Позаботьтесь о себе.

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Even if you are not romantically involved with your roommate, legal counsel or help from a women's shelter can help you determine if your relationship falls under the category of domestic violence. In order to benefit from extended protection to victims of domestic violence, check with local law enforcement or a women's shelter regarding state laws applicable to your situation. Some laws that may apply include the following:  Anti-discrimination status and eviction protection. In many states, it is illegal to discriminate against someone who is a victim of domestic violence. So, a landlord cannot refuse to rent (or terminate) solely because the person is a victim of domestic violence.
 Early termination rights. Usually, a victim of domestic violence can end a lease with notice (often 30 days). States typically require that the tenant provide proof (such as a protective order) of her status as a domestic violence victim.
 Limits on rental clauses. In some states, landlords cannot include clauses that provide for termination, should a tenant call the police in the face of domestic violence, nor can landlords make tenants pay for the cost of such calls.
 Section 8 tenants. Domestic violence victims may circumvent regular relocation requirements if they have otherwise complied with other Section 8 requirements, have moved in order to protect someone who is or has been a domestic violence victim, and “reasonably believed” that they were imminently threatened by harm from further violence. If the roommate has threatened or engaged in real physical violence against you, you can get a Domestic Violence Temporary Restraining Order from court that asks for a residence exclusion order. This order will require your roommate to leave the apartment immediately. Make a few copies of the letter that you can put in different places (like the mailbox, his/her door, on the refrigerator) to ensure that your roommate gets and reads it. Provide the reasons why you want your roommate out, and clearly state that you do not wish...


Помните, что в определенных ситуациях контроль может быть чрезвычайно полезен. Расскажите кому-нибудь о вашей проблеме. Перестаньте давать советы всем подряд и о каждой мелочи. Перестаньте планировать каждую секунду вашей жизни. Положитесь на волю случая. Будьте более гибким.

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Sure, it can help to be controlling in some situations. If your child is misbehaving, you need to lay down the law. If your boyfriend is always late for work, you can remind him to set his alarm. But if some controlling behavior is clearly not improving the situation, it may be time to cut it loose. You need to recognize when you're just interfering and meddling, and learn to stop doing it. For example, if you keep trying to micromanage one of your employees and all it leads to is resentment and lower productivity, it may be time to cut back. If your best friend is depressed because she lost her job and you call her every day to see if she's applied for any new jobs and it's only making her more upset, it may be time to cut back. It can help to get another perspective about your controlling behavior. Just having someone to talk to about your feelings and your determination to change can go a long way in improving your behavior. If you're dealing with this alone, it will be harder to get motivated to truly change your mindset. Having a friend's love and support can help you see that you are capable of change and that you really can move forward and be on the way to feeling better. You can even meet weekly with your friend to discuss your progress. If you tell someone else about your intentions, you can feel accountable to them and will be more motivated to change. Another thing controlling people do is constantly give "advice" to people about every little thing, from how they should act in their relationships to what they should order for dinner. This "advice" that you give is really more of a command or order in disguise, and you need to work on avoiding this kind of behavior if you want to be less controlling. When your input is needed or when you think you can really help, then giving advice can be a great thing to do, but in general, you should avoid giving your advice to people, especially if it's unsolicited. If you always tell people what you "suggest" is the best thing to do, you'll get a reputation...


Помните, что в природе кролики являются жертвами. Научитесь распознавать даже мельчайшие сигналы. Берите кролика на руки только тогда, когда он этого хочет. Смиритесь с тем, что кролик может не хотеть прикосновений.

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You can think of a rabbit as a 'listener' rather than a 'talker' because their lives are tuned to being on alert for danger. They use a highly developed sense of smell (hence the constant nose twitching), hearing (those wonderful long ears), and prominent eyes to watch for threats. This means it is even more important that you understand your rabbit, so you know what she does and doesn't like. This can minimize her stress. Nature intended rabbits to live underground in tunnels during the day, emerging at dusk and dawn (when it's more difficult for predator's eyes to spot them) to graze on grass and plants. Because they spend the majority of their time in the dark, rabbits make limited use of visual signals, such as nuanced facial expressions or body language. Being picked up by a human can be a terrifying experience to some pet rabbits who go into a catatonic state, where the rabbit lies absolutely still, eyes open and staring, and does a good impression of being dead. Rabbits are ground dwelling animals. In the wild, the only time they leave the ground is when they're picked up by a predator. If that's the case, she will either scrabble, wriggle, and fight so hard you get scratched, or she will go completely still. Far from indicating she appreciates being cuddled, a rabbit that keeps deathly still in your arms is actually pretending to be dead in order to make the predator (you!) give her up as a bad meal and put her back down.  If your rabbit reacts in this way to being picked up, sit on the ground and encourage her to sit on your lap. This way her paws are in contact with a horizontal surface and she can learn to associate you with safety, rather than an instinctively alien and scary experience. If it's essential to pick the rabbit up, place a towel over her eyes, and use the rest of the towel to scoop her up. The darkness will help calm her.


Помните, что вам нужно найти или придумать рецепт, который обеспечит животное нужными ему питательными веществами. Составьте или найдите подходящий рецепт и начните готовить. Начните с белков. Измельчите белок, чтобы его было проще съесть. Добавьте дополнительные ингредиенты. Попробуйте готовить другие продукты, которые обеспечат организм кота всем необходимым. Разложите полученную еду по порциям и заморозьте.

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Getting the recipe wrong, or having a recipe that is lacking in essential nutrients, could cause severe health problems in your cat. Just as in other animals, including humans, the key is a healthy balance. Even essential nutrients can negatively affect your cat's health if you give them too much. Because the balance of nutrients is so important, you should get input about your recipe from your veterinarian or an expert on cat health, even if the recipe was formulated by someone else. Once you've got the basics of feline dietary needs, you're ready to start cooking for your cats. Note that the following ideas are suggested recipes for occasional variety and do not represent a diet plan. If you wish to cook or make homemade cat food as a permanent dietary change for your cat, it's important to do your research to create a balanced diet that meets all of your cat's needs, and to get your vet's stamp of approval.  Your cat may not like homemade food but it will let you know soon enough! If you have any concerns, talk to your vet about the appropriateness of cooking food for your cat, especially if your cat is growing, pregnant, unwell, or has medical conditions. For instance, purchase free-range, antibiotic and hormone-free whole chicken thighs from a reputable source. You can also use chicken livers, turkey, and egg yolks, among other options. Make sure you fully cook the meat to destroy any bacteria. Then remove some of the meat from the bone and cut into chunks of around 1/2 inch (12.7mm) using sharp kitchen scissors or a knife. Place meaty bones into a meat grinder with a grinding plate of .15 inch (4mm) holes. Run 4 oz of chicken livers per 3 pounds (1.3kg) of raw chicken meat through the grinder. Run 2 cooked eggs per every 3 pounds (1.3kg) of raw chicken meat through the grinder. Mix everything together in a bowl and refrigerate. If you don't own a grinder, you can use a food processor instead. It will not be as efficient or as easy to clean but it will cut the protein into small, digestible pieces. In a...


Помните, что ваш партнер не хотел этого. Установите четкие границы вместо того, чтобы потакать партнеру. Честность и сострадание помогут вам уладить конфликт. Посетите семейного психолога, у которого есть опыт работы с тревожными расстройствами.

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It’s normal to feel frustrated, angry, or annoyed. However, try to be frustrated or annoyed with a situation at hand, not with your partner. They’re experiencing a mental illness; they’re not choosing to have panic attacks or anxious states to spite you.  If your partner has trouble with crowds, you might be upset that they don’t attend social occasions with you. Sometimes, serious anxiety disorders make it difficult to stay employed, which might put a financial strain on you. If you have kids together, you might be frustrated that parenting responsibilities aren't divided equally. Situations such as these are tough, but try to work with your partner to resolve them instead of holding resentment. It may help to attend a support group for loved ones of people with anxiety. Ask your partner's therapist for a recommendation or look for one in your area online. Providing emotional support doesn't mean you have to give up your life to accommodate your partner. When you enforce your boundaries, keep your tone firm, but loving. Don't yell at them or make them feel bad, but make it clear that you have the right to do things independently. Suppose they always want you to stay home with them, and get upset when you leave to hang out with friends. Say,  “I care about you, and I want to be there for you. But I have to meet my own needs, too. I need to spend time with my friends, get out of the house, and do things independently.” Bring up your concerns instead of bottling them up, and be direct with your partner. Criticizing them harshly can make things worse, so try to be gentle and avoid making accusations.  Use “I” statements when you attempt to resolve a conflict. Suppose your partner has been calling you at work non-stop, and they get upset when you can’t pick up the phone. Telling them, “You need to stop calling me so much,” comes off as accusatory, and might make them more anxious. Instead, say, “I’m concerned that I could get in trouble for taking calls at work. I don’t want you to be upset or to take this...


Помните, что ваши вес и фигура изменятся. Старайтесь проводить время активно хотя бы час в день. Спите 8-10 часов каждую ночь. Питайтесь правильно Не пропускайте приемы пищи и не голодайте.

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In your tween years, you may notice that your arms, legs, hands, and feet are growing faster than the rest of your body. You may feel more clumsy or awkward, but over time, you will get past these growth spurts and you will feel more comfortable in your body.  You may also notice that your body shape and weight is shifting. You may develop more fat in your stomach, buttocks, and legs. This is completely normal and part of growing up. No one’s tween development will be the same and you may notice your body is developing differently than other girls your age. During your tween years, it’s very important that you maintain a healthy lifestyle by being physically active at least one hour a day. Exercise can help you maintain a healthy weight, prevent serious illnesses, give you more energy, and give you more confidence.  If you already enjoy a particular activity or sport, consider joining a team or a league. Sign up for your school team or look for a recreational team in your area. Talk to your parents about pursuing a sport more seriously, especially if you enjoy it and are good at it. If you are not very physically active, you can start slow by making fitness goals. This could be joining a yoga class or a fitness class with a friend and doing it for a set number of weeks. Or this could be taking up a gym routine and going one day a week for several months. Focus on realistic goals and enlist the support and help of friends and family to stay motivated. Sleep is a key element to maintaining a healthy lifestyle as a tween, especially as your body continues to develop. Getting eight to 10 hours of sleep a night can allow you to do all the things you enjoy and maintain your commitments, like school, family, friends, physical activity, and hobbies or passions.   Set a sleep schedule by waking up at the same time every morning and going to bed at the same time every night. You should avoid hitting the snooze button or use an alarm without one, as snoozing in the morning can throw off your internal clock. Do a...


Помните, что ваши действия могут повлиять на эмоциональные срывы ребенка. Относитесь к ребенку уважительно. Рассмотрите варианты медикаментозного лечения. Обратитесь за помощью к психотерапевту. Сделайте сложные действия проще для ребенка. Используйте социальные истории, книжки с картинками и игры в обучении ребенка хорошему поведению. Продумайте систему вознаграждений. Любите ребенка и уделяйте ему внимание.

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For example, if you continue doing something that upsets your child (such as exposing them to painful sensory stimuli or pushing something they don't want), they may lash out. Children melt down more frequently if they believe that it's the only way to make parents acknowledge their feelings and desires. Coercing him, ignoring the fact that they are not comfortable with something, or physically restraining him is damaging. Respect your child's autonomy.   Obviously, you cannot always honor a "no." If you are not going to do what they want, tell them why: "It's important that you sit in the car seat because it keeps you safe. If we get in an accident, the car seat will protect you." If something bothers him, find out why, and try to fix the problem. "Is the car seat uncomfortable? Would it help if you sat on a little pillow?" Medications such as selective serotonin reuptake inhibitors (SSRIs), antipsychotic medications, and mood stabilizers can be partially effective in helping children who are easily upset. However, like with any medication, there are side effects, so you must take the time to really decide if medication is the best option. There is enough research data to show that a medication by name Risperidone is quite effective for the short-term treatment of aggressive and self-injurious behaviors in autistic children. Speak with a doctor or therapist about the pros and cons of this medication. A therapist can help your child improve in their communication as well. Be sure to find one that works with autistic children. Your doctor or many of the good autism spectrum disorder support groups will be able to help find a recommended therapist. For example, if your child does not like to get dressed, break up the complex process into basic "one-at-a-time" steps. This will help you understand where some of the difficulties are with your child undertaking a particular activity. As such, without even speaking, your child is communicating with you about a concern they have. , picture books, and playtime to...


Помните, что ветеринары не любят, когда кошек приносят без переносок. Знайте, что переноски созданы для безопасности. Найдите способы, при которых переноска доставит меньше стресса вашей кошке.

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Veterinarians and their staff generally dislike it when people bring cats into their offices without carriers. Understand you'll be met with some resistance if you make the decision to take your cat in without a crate.  Bringing your cat in without a carrier, especially if he's not secured in something like a sport's bag, puts a lot of unnecessary pressure on the staff. Workers in the waiting room have to take extra precautions to make sure your pet is safe and is not injured by dogs or other animals. Also be aware the clinic cannot guarantee your cat's safety when not in a box. For example, a dog off lead may enter the waiting area who likes to chase cats, and bounds at your cat, who may then get injured.  Some vets may actually require cats to be in a carrier. You might want to call ahead and ask first before bringing your cat in without one. Carriers are recommended by veterinarians for a reason. Understand a carrier has several safety features important for your cat.  Carriers ensure a safe car ride by making sure your cat does not roam around the car, causing an accident by interfering with your driving.  Cats are likely to run away when they're frightened. If your cat bolts out the car door, he might be difficult to find. Vet's offices are generally in areas where there area  lot of cars. This could prove dangerous for your cat.  Even if your cat is docile, you can't necessarily predict the behavior of other animals. Many dogs are not friendly with cats and your cat is better off secure inside a carrier if a dog gets aggressive. If you're mainly opposed to using a carrier due to worries over stress, there are measures you can take to make a carrier less stressful for your cat.  Do not just take the carrier out when it's time for a vet visit. Leave it open and out in the living room. Cats are den animals and they may actually enjoy sleeping in their carriers from time to time.  Take your cat on short rides in his carrier now and again. A ride around the block in his carrier will make going to the vet...


Помните, что время от времени плохие мысли могут появляться, и это нормально. Подумайте о том, из-за чего мысль становится плохой. Замедлите поток мыслей, сделав несколько глубоких вдохов. Спросите себя, почему вас посещают плохие или деструктивные мысли. Оставайтесь в текущем моменте. Оцените ситуацию в целом. Отвлекайте себя чем-то особым, что вас успокаивает. Не пытайтесь убежать от своих мыслей или прогнать их. Научитесь отпускать проблемы. В буквальном смысле выбросьте свою проблему. Поговорите о своих плохих мыслях с кем-то, кому вы доверяете.

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This is possibly the single easiest way to start addressing your problems. Too often you believe that you are the only one with problems, or that no one understands what you are going through, but bad thoughts are a part of life and, most importantly, they will go away. Don’t beat yourself up for having bad thoughts, because they aren’t your fault.  Avoid language like “This is my fault,” “I shouldn’t be thinking this,” or “I hate this thought.” You’ve had bad thoughts before, and you’ll have them again. But you are still here, alive, and healthy. Your bad thoughts won’t kill you if you don’t turn them into monsters. ” Why are you upset about this thought? What is making it stick in your head? Oftentimes bad thoughts persist because you feel guilty, angry, or unsure about the future, so thinking about why you are caught on the same thought can help give it shape and find ways to address the problem. Common reasons for tough thoughts include:  Guilt Hurt Anxiety Jealousy Temptation Trauma Failure or fear of failure It is natural to feel anxious or nervous when a bad thought suddenly crops up in your brain, but resist the urge to get upset or fixate on the thought. Take 30 seconds to stop what you are doing and take five deep, long breaths. Give yourself a moment to address the thought instead of jumping right to irrational or extreme conclusions.  Try counting to 15 if you still feel nervous. You could also color, listen to calming music, or read for a short while. Alternatively, head outside, remove yourself from the room, or take a short walk to clear your head. Once you’ve slowed down and thought about the reason you are upset, it’s time to question why the thought is so negative. Some good questions to ask include:  What hard evidence do I have for my anxiety or fears? What are the positives of the situation I am forgetting? Is there another way to look at this situation? How would someone else see me? Will this matter in 5 years? Even if a situation isn’t ideal or is difficult, you can still be okay. You...