Не занимайтесь тем, что провоцирует боль. Займитесь лечебной физкультурой. Обратитесь к альтернативной медицине. Займитесь лечением триггерных зон. Спросите врача, какие упражнения на растяжку вам стоит выполнять и когда. Снимайте болевые ощущение теплом и холодом. Используйте нестероидные болеутоляющие. Спросите врача об инъекциях. Спросите врача о хирургических методах лечения.

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Your doctor may recommend that you temporarily cease activities that cause the pain, such as running or cycling.  If your pain is caused by the pressure from sitting for long periods of time, take regular breaks to get up and stretch. Doctors recommend that you get up, walk around, and lightly stretch every 20 minutes. If you are driving for long periods of time, take frequent breaks to stand and stretch.  Avoid sitting or standing in the positions that cause pain. Physical therapy treatment is generally beneficial, especially if it is started early. Your doctor can work with your physical therapist to come up with a regimen that’s right for you.  Your physical therapist will probably guide you through a series of stretches, flexion, adduction, and rotation exercises. Soft-tissue massage of the gluteal and lumbosacral regions may also help relieve irritation. Chiropractic, yoga , acupuncture, and massage have all been used to treat piriformis syndrome. Because alternative medicine practices generally have not been scientifically researched to the same degree as more conventional medical approaches, you may want to consider discussing these methods with your doctor before beginning treatment. Sometimes piriformis symptoms can be caused by trigger points, or more commonly known as muscle knots. These knots are usually present in the piriformis or gluteal muscles. Pressure on these knots can produce local and referred pain. Most of the time, trigger points can mimic" a piriformis syndrome. This is one reason why a lot of medical tests may come back negative, and may be the reason why doctors may under diagnose this condition. Seek a health professional that has training in trigger point therapy, such as a massage therapist, chiropractor, physical therapist or even a physician. If trigger points are the cause, a combination of acupressure, stretching and strengthening exercises will often be recommended. In addition to the exercises your physical therapist has you do, your doctor can recommend stretches for you...


Не занимайтесь травлей. Общайтесь в положительном ключе. Учитесь сопереживать. Улаживайте конфликты.

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There is a clear difference between being aggressive in a negative and being assertive. Often, people who are aggressive end up being bullies. Being a bully means you act self-righteous or superior and have no regard for the needs, feelings, and opinions of others. Bullying others will only lead to conflict and negativity in your life, not respect. You should try to keep your aggression in check so it does not turn into bullying. Though you may feel a momentary sense of power as a bully, it will ultimately only lead to resentment and anger from others. This resentment could then cause people to avoid you or oppose you. You can also channel aggression into developing healthy habits like positive communication, becoming assertive instead. Positive communication means you practice active listening and always consider the thoughts and opinions of others. You should also try to take your ego out of any discussion or conversation and focus instead on how you can support those around you. Practicing active listening means not interrupting others when they are speaking and maintaining eye contact with the speaker. Once the speaker is done, you should repeat back what she said in your own words to show you were listening and paying attention. Then, you can respond to the speaker in a positive and open way. Displaying empathy for others means putting your ego aside and focusing on how others are feeling or what they are experiencing. Doing this will show that you can be assertive and strong willed without walking on the needs of others. Showing empathy for others is often a sign of confidence and maturity. For example, you may have an employee who is struggling with an illness in the family. You may then show empathy for the employee by approving his request for time off and checking in with the employee on a consistent basis to make sure he has everything he needs. Showing the employee compassion and empathy will show that you can be a considerate boss. Another way you can channel aggression into something productive...


Не запускайте здоровье. Будьте близки с людьми. Сделайте свою духовную жизнь насыщеннее. Придерживайтесь собственных взглядов и ценностей.

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Being physically strong and healthy is beneficial for your mind as well. If you're always tired and under the weather, it's going to be a lot more difficult to deal with issues that arise. Don't neglect your body's health if your goal is to be tough.   Get plenty of sleep. This will keep your body healthy and help you stay mentally alert. Aim for 7-8 hours per night. Make it a priority!  Eat plenty of vegetables and fruits. Making these a mainstay of your diet will provide the vitamins and nutrients your mind needs to stay strong.  Exercise. Cardio and strength training will keep your body and brain in good shape.  Destress. If your world is cluttered up with a million things to do, it'll affect your power to make good decisions. There is strength in numbers. It's easier to build a wall around yourself than to reach out and form deep relationships with other people. Earning and keeping people's trust is no simple feat.  It might sound strange, but exhibiting vulnerability with others is actually an important part of being tough.  Show your family, friends and colleagues, that you're trustworthy and dependable. Answer emails and calls promptly and be there for people when you're needed. Take on a leadership role in your community. You could volunteer your time to help others, coach a little league team, start a neighborhood garden, and so on. Have a stake in your community! Having an active spiritual life will help give you the perspective you need when your problems threaten to consume you. Find ways to become more spiritually aware and connected to the rest of the world. Doing yoga, meditating, participating in a place of worship, and spending time in nature are all good ways to enrich yourself spiritually. Ultimately, being tough comes down to knowing your values and acting on them. Understanding this will help you deflect petty insults and avoid getting wrapped up in drama. It will help you figure out what's important to you and set out to achieve your goals. Most importantly, it will help you boldly make...


Не затягивайте разговор и будьте дружелюбны. Проявите уважение. Старайтесь не использовать этот момент как повод заставить бывшую пассию поревновать. Учитывайте свои границы.

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Making the conversation brief will help to reduce tension.  Don't try to recap every detail that happened since your break-up.  Focus on small talk or other easy-going conversation topics.  Focus on asking how their day has been, or how they are doing generally.  If your ex asks the same, then focus on topics that are light and friendly. Consider topics such as any current hobbies or travels, a funny anecdote about something that happened recently, your studies, your work, or things you've been watching such as sports or TV shows. Avoid letting the conversation linger.  When it starts to feel uncomfortable, excuse yourself or say that you need to go.  Consider saying, "It was nice seeing you, but I need to head to my class," or "I'm on my way to another event.  Please excuse me and have a good evening!" When you meet someone who has hurt you, you may want to talk with them about that pain.  An unexpected encounter with your ex is not the time to rehash your relationship and its past problems.  Be aware that brief meetings with your ex shouldn't turn into venting sessions or a time to start arguments.  Avoid being angry or trying to stir drama. Be understanding that your ex may also have awkward feelings about an unexpected meeting. Ignoring and pretending that your ex doesn't exist may feel easier, but it can be immature or irresponsible. At a minimum, smile and nod to your ex.  If you feel that you can't talk with them, then this is basic courtesy. If you're running into your ex, and you're with your new partner or date, avoid trying to show how much you've "moved on" from the relationship by kissing or showing large displays of affection.  Act as you would normally when in public.  For example, let's say you're at a friend's party, and your ex shows up unexpectedly.  Avoid trying to act differently just because your ex is there.  Try to talk with your ex and show that you accept them there.  But if your ex is making you very uncomfortable, consider finding a different space at the party or leaving the...


Не затягивайте. Задайте себе вопрос о вашей реакции. Определите, какая реакция самая сильная. Выберите центр внимания или структурные аргументы.

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The best time to start prewriting for your response paper is immediately after you finish reading the text so that the ideas are still fresh in your mind. If you cannot do any prewriting immediately after, at least do some as soon after as possible. Even if you think your ideas would benefit from simmering for a little while before performing a thorough analysis, you should still take the time to write down your initial reaction while it is fresh. In many ways, your initial reaction is the most honest. You can talk yourself into another reaction as time passes, and that other reaction may seem more “intellectual,” but your initial response was your true reaction to the text and should be kept in mind. A response paper is centered around your personal, subjective reaction to the text. You may have a general sense about how the text made you feel, but you need to analyze your own feelings regarding the work well enough to understand the underlying thoughts responsible for that feeling.  Questions worth asking yourself include: How does the text relate to you personally, whether in the past, present, or future? How does the text relate to the human experience as a whole? Does the text agree or disagree with your worldview and sense of ethics? Did the text help you to learn about the topic or understand an opposing view? Were your opinions or previous assumptions challenged or confirmed? Does the text directly address topics that you care about or consider important? Was the text enjoyable or admirable for its genre? In other words, if the text was fictional, was it enjoyable as entertainment or art? If it was historical, was it admirable from the perspective of a historian? If it was philosophical, was it adequately logical? What is your overall reaction? Would you recommend the work to another person?   As you progress through these questions, write your answers down. In addition to writing down your answers and reactions, also provide evidence from the text to support these answers. Evidence can be in the form...


Не заходите в зону удара задних копыт. Не совершайте внезапных движений рядом с лошадью. Не издавайте громких пугающих звуков. Не пугайте и не обижайте лошадь, когда она ест. Знайте, что опытные конные инструкторы могут выполнять с лошадью определенные операции, которые не стоит делать кому-либо еще с недостаточным количеством опыта.

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No matter how much experience you have around horses, there's always the small but real chance that something outside your control may spook the horse. If this happens, you will not want to be within range of the horse's extremely powerful kicks. Most horse handlers do this one of two ways:  Staying a generous distance away when they are behind or to the side of a horse. Depending on the size of the horse, this "safe distance" can vary, so give the horse plenty of room, especially when directly behind it. Staying close to the horse and maintaining contact. Keep a hand on the horse and speak to it with a gentle tone of voice. If you are very close to the horse, it will still be able to kick you, but it won't have enough space to use its full force, so the potential for injury is lower. Keep in mind that it's possible to startle a horse even if it knows exactly where you are. Sudden, violent motion can make a horse think it's in danger and provoke a spook response, so you will want to avoid it at all costs. Specific things to avoid include:  Thrusting anything into the horse's face (remember that it has a blind spot in front of its nose) Running towards the horse Slapping or striking the horse in any way Just like unexpected noises can frighten humans, they frighten horses as well. Don't make loud noises around horses, especially if they're not used to hearing the noise you're about to make. If you do have to do something that makes a loud noise, move away from the horse before doing it. Specific things to avoid include:  Loud clapping, yelling, or screaming Guns being shot Loud music Loud machines (chainsaws, dirt-bikes, etc.) When possible, loud natural noises (e.g., thunder) Like many animals, horses can be very defensive about their food. However, this is more of a personal tip for a particular horse than a part of a general guideline. If the horse is sensitive about eating, give it plenty of space when it is feeding — even a horse that is normally very docile may get agitated if you interrupt it while it...


Не зацикливайтесь на возможном чувстве вины. Не следует избегать места или людей, которые напоминают о бывшем парне. Не позволяйте затянувшемуся негативу мешать вам знакомиться с новыми людьми. Не нужно повторять ошибки и ждать других результатов. Не ищите поводы для общения с бывшим партнером. Не пытайтесь забыться с помощью алкоголя или наркотиков.

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If you feel that you made a mistake in the relationship and have attempted to make amends, move on. Don’t be hard on yourself for things that you cannot change.  To help alleviate guilt, try reminding yourself what you did right, either in the relationship or outside of it.  Envision a time when you were supportive, loving and loyal to those around you. Determine who is behind the guilt that you’re feeling. Are your friends wishing you would get back together with your ex or is he manipulating you in some way? Determining which feelings are someone else’s and which are your own is important for figuring out if the guilt is warranted or not. If you had a favorite restaurant that you frequented together, make it a point to still eat there. Make reservations to go with friends in order to create new memories. This will keep you from limiting yourself and letting your sadness dictate your actions. If you shared a mutual friend with your ex who you still care about, try not to let the nature of the friendship change now that you’re no longer together. Remember that starting a new relationship doesn’t mean it will end like your last one did. Concentrating on how you feel you were wronged will make you appear bitter and unpleasant to be around. If you hold onto these feelings, you could miss the opportunity to meet someone amazing in the future. Allow yourself to learn from past mistakes, but understand that no two men are the same. If you begin to notice an unhealthy pattern within your relationships, consider how you can avoid this. Whether it’s being taken advantage of, or letting a negative side of your own personality take over, recognize that failure to change this habit will result in a similar outcome.  If the type of man that you’re drawn to keeps hurting you, address the reasons behind why you're drawn to this type of relationship. Talk with those closest to you who saw the nature of your relationship first-hand. Ask them for help in constructively evaluating what went wrong with your ex. Chances are that...


Не зацикливайтесь на своем весе. Сформируйте здоровое отношение к еде. Найдите лекарство от грусти. Примите свою жизнь такой, какая она есть.

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If you're trying to lose weight, it may seem impossible to pull yourself away from the scale or stop checking if your "goal" clothing fits. But one of the biggest lifestyle and mindset tips to take away from naturally thin people is that obsessing over your weight is unhealthy. People who are naturally thin do not conflate body size or weight with happiness, and neither should you. Avoid judging your body as having to be either all bad or all good. You can feel confident about yourself at your current weight, and if you want to lose some weight simply remind yourself that you're still a beautiful or handsome individual, even as you work to lose that weight. Many people, especially those who diet and/or exercise compulsively, feel guilty when it comes to food. For some, that guilt leads to a lower self image and may result in more compulsive dieting and/or exercising. It's important to be mindful of the dietary choices you make, but remember that naturally thin people don't fixate or obsess over their dietary choices, and neither should you. Not obsessing over dietary choices doesn't mean eating anything you want all the time. Rather, it means acknowledging that everyone slips up sometimes. That doesn't mean you should give up on eating healthy for the rest of the day, nor does it mean working out for three hours afterwards. Simply accept a slip up for what it is and move on. Eating when you feel sad or lonely may be a soothing distraction, but ultimately that's all it does: distract you from your real problems. Those problems will still be there tomorrow and the next day, and no amount of comfort eating will ever truly fix those issues. Naturally thin people don't equate food with happiness, so when they're feeling sad or lonely they're more likely to seek out real, lasting solutions to those problems.  If you're feeling lonely, get out and socialize. Get together with friends for coffee or a walk in the park, or go out and make new friends. Social activity is the only thing that will ultimately cure your...


Не зацикливайтесь на трендах. Подберите основу гардероба. Приобретите самую разнообразную обувь. Делайте покупки с умом. Научитесь правильно использовать аксессуары. Научитесь самостоятельно шить одежду Регулярно избавляйтесь от ненужных вещей в гардеробе.

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If you want to be a fashionista, you don't have to like what everyone is wearing. By the time you figure out what's trendy and start dressing like other people, it'll be old hat. You don't have to look like the trend-setters out there, and you shouldn't want to. Aim to have your own style. Don’t just go out and buy a bunch of really cool pieces that match with one thing in your closet. You will soon feel that you are running out of clothes when truthfully you just bought a ton of statement pieces like a cool floral skirt with no plain tops to match it with. Get things like camisoles, plain sweaters and cardigans, a plain skirt, and a few neutral-colored dresses, so you'll have as many options as possible to match. If you aren't quite ready for wild colors, just go with black to make sure you'll have choices. The right pair of shoes can make or break a fashionable outfit. Even a simple pair of form-fitting jeans with a cute top can look suddenly spiced up with a surprising pair of pumps. Shoes should be cute and comfortable, and you should have a variety of them to spice up your different looks.  Boots are super important. They always elongate the leg and make you look super toned. They also can go almost all year long. They are classic and won’t go out of style. A cute but casual pair of flats is important for any wardrobe. That does not mean running sneakers. Invest in a great pair of heels that will last a long time. Then you can get other ones you just like for some special occasions. Fashion's a great hobby, as long as you can afford it. If you're on a budget, it's important to set a particular amount out of your funds that you're allowed to spend on money per month and stay strictly in that limit. You don't have to sacrifice style for cash, though, and you can learn to find quality items for cheap.  Price items at different stores and always go back and compare. Don't go just to one fashion store and settle for what you find. Make sure you do the rounds and keep track of different items you hope to...


Не зацикливайтесь слишком на внешнем виде девушки. Будьте искренним собеседником. Пусть ей будет комфортно.

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Everyone likes receiving compliments, especially when they've obviously gone out of their way to dress up and look good, but that shouldn't be the main topic of conversation. Give the girl you'd like to date a chance to be more than the cute dress and heels she's wearing. Especially avoid making sexual comments about a girl's appearance when you're trying to date her. Stick to tasteful comments about her clothes, hair, or smile. Avoid pick up lines, because they don't sound sincere. When you're talking to a girl, say something you actually mean. When she responds, don't just pretend to listen, really listen, and try to move the conversation to a place that feels “real.” Of course, the conversation should be appropriate for the setting. If you're in a noisy bar, the girl you're chatting up might not be in the mood to talk about personal or philosophical subjects. Still, it should be possible to say something meaningful about the music, the crowd, or the feel of the evening that shows her you're enjoying the moment with her. When you've just met a girl and you want to ask her on a date, it's very important that she feels comfortable being herself with you. Enjoy her quirks and unique qualities, and try not to be judgmental.   If you say something critical, even in jest, it could come off the wrong way and make her close up. Ask a lot of questions and follow up with comments that let her know you're listening and care about what she's saying. Joke around to keep things fun, but avoid making fun of the girl, her friends, her family, or anything else that hurt her feelings this early in the game.


Не зачесывайте волосы на лысину и не носите парики. Попробуйте уравновесить свой вид. Покрасьте волосы. Обрежьте волосы в ушах и в носу.

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If you've begun balding, you might be tempted to hide your bald spot by combing your remaining hair over it or by wearing a toupee. Both options are not practical, however, since both are generally very noticeable. Moreover, in your desperation to hide your bald spot, you may actually make yourself look older to those looking at you. A better option is simply to get your hair cut short. Having short hair looks neater and may make your bald spot less noticeable. Moreover, since men of all ages can wear short buzz-cuts, the style itself does not reveal your age. If your facial hair is still growing even after the hair on top of your head has fallen out, you could try maintaining a neatly groomed mustache, beard, or combination style.  While a lack of facial hair may have given you a "baby face" when you were younger, maintaining it as you get older can draw the eye away from the top of your head. Additionally, facial hair has a certain ruggedness associated with it. Your body might be wearing down with age, but facial hair can give the opposite impression and make you look as sturdy and strong as ever. Sometimes the beard gets gray before your hair does, if it bothers you too much you can buy over the counter dye kits made especially to dye beards and mustaches where they sell women's hair dye in grocery stores so you can dye it yourself. Just be sure to follow the directions. If you still have plenty of hair but see it turning gray or white, talk to your barber about getting the hair dyed. Aim for a shade close to the natural color you sported in your youth. If your hair has already been gray or white for a long time, you might want to consider going for a salt-and-pepper look, instead, since that could look more natural. Talk to a haircare professional before changing your hair color. Boxed dyes can contain chemicals that may weaken or damage your hair further. If you dye your hair yourself make sure you follow all of the directions for best results. The hair in your ears and nose generally grows faster and...


Не игнорируйте дискомфорт или боль в груди. Обращайте внимание на любую боль в верхней части тела. Помните, что сердечный приступ начинается со слабых симптомов. Оцените, связана ли боль со стенокардией. Обратите внимание на боль в животе, тошноту или рвоту. Вызовите скорую помощь, если вы подозреваете, что у вас сердечный приступ.

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According to a survey done by the Center for Disease Control and Prevention, 92% of people recognized that chest pain was a symptom of a heart attack but only 27% were aware of all the symptoms and knew when to call their local emergency number. Although chest pain is a common and classic symptom, you may initially believe you are suffering from bad epigastric pain or heartburn.  Chest pain from a heart attack feels like someone is squeezing your chest or an elephant is sitting on your chest - it cannot be relieved with antacids. However, in a study by the Journal of the American Medical Association, researchers found that 31% of men and 42% of women did not experience chest pain which is commonly associated with a heart attack. Diabetic patients are also at risk for less classic symptoms of a heart attack. Pain from a heart attack can spread beyond the chest to the upper shoulders, arms, back, neck, teeth or jaw. In fact, you might not experience pain in your chest at all. A chronic toothache or upper back pain can be the early signs of a heart attack. Most heart attacks begin with mild symptoms described below. However, do not be tempted to “tough it out.” Instead, if the symptoms do not disappear within five minutes, call your local emergency number for immediate medical treatment. Ask if their angina disappear rapidly with treatment - some people with coronary artery disease suffer from angina, or pain in the chest with exertion. This occurs when their heart muscle cannot get enough oxygen to support their current activity. A person suffering from angina may have medication to help open the arteries in the heart and eliminate the pain. If the angina does not disappear rapidly with rest or treatment, it can be a signal of an imminent heart attack. Pain from a heart attack can be experienced in the stomach. It may feel like heartburn but it is not relieved at all with antacids. You may also experience nausea and vomiting without chest pain or other signs of gastrointestinal flu. Do not do anything else...


Не игнорируйте здоровье глаз. Старайтесь не щуриться. Предотвращение бликов во время вождения. Начните беречь свое зрение как можно раньше.

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Of all five senses, eyesight is the sense that you depend upon the most. Despite this, few people insure their eyes or get eye exams, almost taking their sight for granted.  One of the greatest adversaries to your eyes is the sun. With dangerous UV rays, glare, and carcinomas, the sun damages the eyes considerably over time. Carcinomas of the eyelids, like squamous and basal cell, spread rapidly and are typically found in people who have a history of sun exposure. Melanomas are linked to intense, intermittent sun exposure and if not treated promptly can prove lethal. Transitions lenses adapt to the sun’s brightness and protect the eyes from potentially fatal damage by darkening the lenses of your glasses. Constant adjustment to changing light can cause eyestrain and fatigue. Your lenses have to filter all the sunlight that comes into contact with your eyes making them work hard and wears them down quickly.  Although eyestrain by itself does not have long-term consequences, it can severely aggravate your eyes making you tired and reducing your ability to concentrate. Transitions lenses protect your eyes allowing them to stay relaxed and comfortable throughout the day. Glare and squinting are related but glare is far more dangerous, especially if you are driving or walking along a road. Glare, caused by excessive sunlight, forces you to either squint or look away because it is blinding. Without proper protection, this distraction can cause a serious accident.  Good vision is important to safe driving. Driving without protection against glare — from the road, snow, or other cars — is a treacherous proposition. Make sure you use the sun visor, keep your windshield clean, rest your eyes from squinting, and look into Transitions Drivewear sunglasses, which cuts glare considerably. Drivewear lenses rapidly adapt to glare while you are driving your car making them the perfect answer for driving safely. Most windshields are treated with UV protection, so most normal Transitions lenses may be less effective behind the...


Не игнорируйте кредиторов. Остерегайтесь мошенников и незаконных коллекторских агентств. Знайте свои права. Запишите телефонный разговор. Не участвуйте в мошенничестве.

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Answer the phone and find out if you owe money or not, what you can do to pay the money back while stifling collection calls, or even if it is just a mistake. Only after you completely understand the reason for the collection calls should you put an end to them. Ignoring legitimate collection calls won't stop them. The creditors have a legal right to collect the debt. Not paying money to collection agencies when it is due can have adverse effects on your credit score. Sometimes, you might forget that you owe money to a credit card company, a credit union, or your bank. If you don't answer the phone, you may not realize that you have unpaid debt before it's reported. Oftentimes, collection agencies mix people up.  People with common names like John Smith or Sarah Jones often receive collection calls meant for others by the same name. Sometimes, debt collectors will call all the people in a given area with the same last name, looking for the individual or family members.  Be aware of the concept of "phantom" or "zombie" debt. This is debt that you do not legally owe, but an unscrupulous collection agency is still attempting to collect. Phantom debt refers to a settled debt that a collection agency continues to try to collect. If you do not pay the phantom debt, the agency has no recourse against you. But once you make a payment, the money won't be refunded, and you have little if any recourse against the agency. Collectors often threaten legal action in the hopes of collecting debt faster. Debt is a civil matter and cannot be used to file criminal charges. The only way not paying a debt can be considered a crime is if the original sum was obtained under false pretenses, such as by identity theft, forgery, or other misrepresentation. Under the Federal FDCPA, a collector is not allowed to make any kind of threat or use abusive language. Tell the debt collector this. If it is a rogue collector or a fraud, most likely they'll be scared off. Being in debt can be embarrassing. Most people are not willing to have...


Не игнорируйте разговоры о смерти. Обращайте внимание на негативные высказывания. Насторожитесь, если человек начинает приводить все дела в порядок. Прислушайтесь, если человек говорит о самоубийстве. Если вы подозреваете, что человек планирует самоубийство, предпримите все необходимые меры.

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If someone is suicidal, they may suddenly talk about death more often. You may hear someone pondering about death often and bringing the subject up frequently. They may, for example, strike up a conversation about whether there's an afterlife. In extreme cases, a suicidal person may actually say something like, "I wish I was dead." A suicidal person may be very negative about themselves and the world. You may notice they do not think things will change, and frequently talk about this fact. They will have a general feeling of hopelessness.   A suicidal person may say things like, "Life is too hard" or "There's no way out of this situation" or "There's nothing I can do to make things better." They may also be very negative about themselves. You may hear things like "I'm a burden on everyone" or "You shouldn't have to deal with me." This is a major red flag. Someone may work overtime to pay off debts. They may also suddenly want to get their will in order. You may also notice a suicidal person giving away valued possessions. One of the most dangerous signs of suicidal intent is when someone has a plan. If someone is trying to obtain a deadly weapon or substance, they may be suicidal. You may also find them writing what looks like a suicide note. If someone actually has a suicide plan, this is very dangerous. You should immediately alert emergency services. The person's life could be in danger. If you suspect someone is suicidal, it's important to take action. Suicidal thoughts are a medical emergency, and need to be addressed as such.  Do not leave someone you suspect is suicidal alone. If the person attempts to harm themselves, call 9-1-1 or emergency services in your area. You should also alert a family member or friend as soon as possible. If you're not with the person, tell them to call the National Suicide Hotline at  800-273-TALK (800-273-8255). If you're outside the United States, look for the equivalent in your country. In the UK, for example, they can call  +44 (0) 8457 90 90 90.  A suicidal person...


Не игнорируйте расплывчатое центральное зрение. Будьте внимательны к странным визуальным искажениям. Обратите внимание на адаптацию к слабому освещению. Факторы риска.

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AMD symptoms usually develop gradually and without any eye pain, so they may difficult to detect. The hallmark symptom of AMD is a progressively developing blurred area near the very center of your vision, either in one eye or both. With time, the blurry central area can grow larger or you may develop dark spots that completely block out any images. On the other hand, peripheral vision is not affected by AMD.  Objects in your central vision may not appear to be as bright as they used to be — colors can get dull. AMD affects only the central part of your vision because that's where the macula is located. The macula is in the center of the retina and needed for sharp vision of objects that are straight ahead. Another common symptom of AMD is strange visual distortions — objects may appear distorted in shape, or straight lines may look wavy, crooked or bent. When these symptoms develop, people may think they're hallucinating. Although other eye diseases cause blurriness, only macular disease (including AMD, cystoid macular edema, diabetic macular edema, and others) creates these types of visual distortions.  Visual distortions associated with advanced stages of AMD make it difficult to drive, read and recognize faces. AMD often affects both eyes at the same time, but if only one is affected, it's difficult to notice visual changes because your good eye compensates for the affected eye. Another common symptom of progressive AMD is an increased difficulty adapting to low-light situations, such as dimly lit rooms, offices or restaurants. You might also feel the need for brighter light when reading books or doing work close to your face. If you find yourself or your partner turning on lights much more frequently than before, then it could be a sign of AMD.  Correlated to seeing things more dimly is perceiving a decreased intensity or brightness of colors. The world tends to take on a darker and drabber look with AMD. AMD doesn't affect peripheral (side) vision, so it doesn't cause complete blindness — although...


Не игнорируйте трудности при жевании. Обратите внимание на трудности при глотании. Обратите внимание на изменение голоса.

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Due to the development of leukoplakia, erythroplakia, lumps, rough patches and/or pain, patients with oral cancer often complain of difficulty chewing, as well as moving their jaw or tongue in general. The displacement or loosening of teeth due to a cancerous growth can also make it difficult to chew properly, so take note if these changes occur.  If you're elderly, don't always assume poor fitting dentures are to blame for not being able to chew normally. If they once fit well, then something in your mouth has changed. Mouth cancer, particularly of the tongue or cheeks, can cause you to bite down on your own tissues more often while chewing. Due also to the growth of sore spots and lumps, as well as difficulty moving their tongue, many oral cancer patients also complain of not being able to swallow properly. It may start out just with swallowing food, but advanced throat cancer can make if difficult to swallow beverages or even your own saliva.  Throat cancer can cause swelling and narrowing of the esophagus (the tube that leads to your stomach), as well as a chronically inflamed throat that hurts with each swallow. Cancer of the esophagus is known for a rapidly progressive dysphagia, or problems swallowing. Throat cancer can also cause numbness in your throat and/or the feeling that something is caught there, like a "frog" in the throat. Cancer of the tonsils and back half of the tongue can also cause great difficulty swallowing. Another common sign of oral cancer, especially during the late stages, is difficulty talking. Not being able to move the tongue and/or jaw properly can affect your ability to pronounce words. Your voice may also become more hoarse and change its timber as throat cancer or other types affect the vocal cords. As such, recognize any changes in your voice, or listen to people who claim you're talking differently.  Sudden, unexplained changes to your voice may indicate the presence of a lesion on or near your vocal chords. Due to a feeling of something caught in their throat, people...


Не идите спать. Проведите время с друзьями или семьей. Посмотрите что-то смешное. Напомните себе, что фильм не реален. Обратитесь к конкретным страхам. Займитесь чем-нибудь приятным для вас.

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If you go to sleep right after you watch a scary movie, you are more likely to have nightmares. While you are sleeping, your brain strengthens the memories and fear you experienced while watching the movie.  It is best if you do not go to sleep at all that night. However, if you cannot stay up all night, try to sleep as little as possible. The more sleep deprived you are, the less your brain can create those bad memories.  Try not to watch the movie late at night when you tend to be sleepy. If you cannot physically spend time with another person after the movie, try calling, texting, or video chatting with someone. Your family and friends are a great source of support for you. They can make you feel secure and safe. They can also encourage you, get your mind off the movie, and offer you advice about dealing with the scary movie. If you feel comfortable, discuss your fears with them.  You can also ask them how they handle scary movies. They may have some tips that you have not thought of. Do not spend time alone with someone who is just as scared as you are. You may actually feel worse and freak each other out. Just as scary movies cause you to experience fear and anxiety, watching a funny movie, video, or television show can make you feel happy. Laughing decreases your stress and causes your body to release feel good hormones. Laughter will help you feel good and forget about the scary movie you just watched.  The subject of your funny movie does not matter. As long as it makes you laugh out loud, you will reap the benefits.  If you cannot find anything funny to watch, at least watch something that is pleasant or not scary at all. What you watch affects what you dream about and how well you sleep. Reading jokes and funny stories that make you laugh are also an option. While the emotions that you experience during the movie are real, you know that you just watched a fictional story. If the movie you watched had zombies, vampires, werewolves, or some other mythical creature, tell yourself that none of those...


Не инициируйте контакт. Не отвечайте на ее звонки и сообщения. Подумайте, не уехать ли вам из города. Дайте себе время, чтобы восстановиться. Не преследуйте свою бывшую. Не выдавайте своей грусти.

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As a general rule, you should wait 2 weeks to a month before making any contact with your ex. Making contact first and making contact quickly will send the message that you miss your ex, which, oddly enough, is not the message you want to send in order to make your ex miss you in return. In addition, staying in contact with the person does not give your ex a chance to miss you because are still chatting. At the start of a breakup, your ex might feel confident that you will cave in and be the first to call. After a week or two passes without word from you, your ex will start wondering why you have not called and may even start to feel angry. After another week or two, you will be on your ex's mind so much that he/she might be willing to acknowledge that he or she misses you. Within the first few weeks of your breakup, you should not return your ex's calls even if he/she contacts you first. Your ex might call you looking for a quick, temporary fix to get himself or herself through the initial hurt. However, if you want your ex to really, honestly miss you, you need to drag out the waiting period longer so that stronger feelings of nostalgia can form. One way to completely cut ties is to take a vacation. That way, you can't just run into your ex somewhere. In addition, it'll give you the break you need. Another reason to cut ties is you need time to heal. If you broke up, you're obviously upset. You need time to evaluate what went wrong, especially if you are trying to get back together, and taking a step away from the other person can give you the time you need.  During this month, get out of the house. Go do something you enjoy, by yourself or with friends. Get used to being independent and single. Regaining your independence can help you bring a new perspective to the relationship if you do get back together.  In addition, you'll be happier and healthier, making your ex miss you more. If you're stalking the person, you're not taking the space you need. Plus, if you get caught, you look desperate, which is not...


Не инициируйте слишком частые контакты. Научитесь распознавать признаки того, что стоит сделать шаг назад. Дайте дружбе время.

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When you’re just building the relationship, you don’t want to scare the person away by trying to make too much contact. Texting and calling several times a day may be overkill and could make the person resist wanting to be friends with you.  Initially, making contact every few days or when you want to do something together is ideal. Over time, you can reach out more, but only after you’ve been friends for a while. A good rule of thumb is to follow the other person’s lead. Return texts or calls when they text or call you. If you don’t hear from them after a few days you can reach out, but only do it once. Bombarding them with texts and calls will just scare them away. If you’ve made the mistake of coming on too strong, you may be able to save your friendship by taking a step back. By giving the person space, you may make them more apt to being your friend. If your calls and texts are unanswered, your invitations for spending time together are often declined, or you just have a feeling that something is going wrong, your friend may be backing away from you. You can ask them what happened, or you can try giving them space and see if that makes the friendship better. Just like every relationship, this friendship needs time to blossom. Don’t expect too much too soon. If you’ve found someone you feel you’ve made a connection with, you may want to jump at the chance of spending as much time together as possible. However, this may make your new friend shy away from you. Take things slow and give your friendship a time to develop into something strong and long-lasting.


Не исключайте сухой кашель. Присмотритесь к необычным пятнышкам (красные, коричневые, розовые или  багровые) на коже. Обратите внимание на пневмонию. Проверьтесь на молочницу, особенно во рту. Осмотрите свои ногти, нет ли на них грибка. Определите, происходит ли у вас быстрая потеря веса по неизвестной причине. Обратите внимание на случаи потери памяти, депрессию или другие неврологические проблемы.

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This symptom occurs in the later stages of HIV, sometimes many years after the virus has been contracted and been latent in the body. This seemingly innocuous symptom is easy to ignore at first, especially if it occurs during allergy season or during cough and cold season. If you have a dry cough you just can't seem to kick by taking allergy medications or using an inhaler, it may be a symptom of HIV. People in the later stages of HIV often get rashes on their skin, especially on the face and torso. These can also be present on the inside of the mouth and nose. It's a sign that the HIV is developing into AIDS.  Flaky, red skin is also a sign of later stage HIV. The spots may also look like boils or bumps. A skin rash usually doesn't accompany the flu or a cold, so if you have one at the same time as other symptoms, see a doctor right away. Pneumonia often affects people whose immune systems aren't working properly. People with later-stage HIV are prone to getting pneumonia from a germ that wouldn't normally cause such a severe reaction. Later-stage HIV patients commonly get a yeast infection in the mouth, called thrush. The condition looks like white spots or other unusual spots on the tongue and inside of the mouth. This is a warning sign that the immune system isn't effectively fighting off infection. Nails that are yellow or brown, and that are cracked or chipped, are common among later-stage HIV patients. The nails become more susceptible to fungus, which the body is able to fight off under normal conditions. In the early stages of HIV, this could be caused by excessive diarrhea; in later stages, it's known as "wasting," and is a strong bodily reaction to the presence of HIV in the system. These could include memory loss, depression, or other neurological afflictions. HIV affects the cognitive function of the brain in later stages. These symptoms are serious and should be looked into no matter what.


Не используйте  лимон непосредственно на вашем лице и не покрывайте все лицо лимонным соком. Не используйте лимонный сок на открытых ранках. Не проводите много времени на солнце после использования лимонного сока. Будьте осторожны используя лимонный сок вместе с другой косметической продукцией.

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Lemon juice is incredibly acidic, leeching out natural oils and disrupting your skin's natural pH. Not only this, but people with sensitive skin will have a much worse time dealing with too much lemon juice. Remember, a little goes a long way. Just because a little is good doesn't mean a lot is better! If your acne is bad and you've got open sores or lesions, lemon juice probably isn't what you want. While it may fight the acne, it probably hurts the surrounding skin, leaving it worse off. You can try using lemon juice on active acne that isn't opened or hasn't been popped. Discontinue if your skin develops redness, irritation, or breaks out. Lemon juice will make your skin particularly susceptible to sun damage.  This is why many people choose to use lemon juice at night instead of the morning, and then wash the lemon juice off when they wake up. If you do choose to use lemon juice on your skin during the day, take care to protect your skin from sunlight: Wear sunscreen, don a hat, etc. If you want to try lemon juice on your skin to heal acne and acne scars, be careful about using other skin-care products in combination with lemon juice. It might be helpful to use lemon juice on your skin on those days when you're not using benzoyl peroxide, salicylic acid, etc. for your skin-care routine.


Не используйте абразивные средства. Нанесите уксус поверх пятен. Оставьте обработанные пятна на 10-20 минут. Протрите пятна мягкой губкой. Сполосните ванну водой.

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When cleaning an acrylic bathtub, stay away from harsh astringent powders such as Comet and Ajax, as well as harsh chemicals like bleach. Acrylic is a soft material and is therefore easily damaged. These types of products are almost guaranteed to ruin your tub's finish. It's generally a good idea to start with the gentlest cleaning solution available to you and work your way up to more powerful options if that doesn't work. Distilled white vinegar makes an excellent natural cleaning solution, especially on smooth surfaces like acrylic that release stains easily. Fill a spray bottle with vinegar and keep it on hand for routine bathroom cleaning tasks. Apply the vinegar liberally to completely cover the affected area. Lemon juice makes a fine alternative to vinegar if you happen to have some in the refrigerator. As it sits, the acidity in the vinegar will break down mold, grime and discoloration so that they can wiped away with ease. You may even see stains begin to dissolve and run off on their own, before you even begin scrubbing.  Make sure you give the vinegar ample time to begin working. For especially troublesome spots, sprinkle a little baking soda onto the vinegar as it soaks. The yellow side of a normal dish sponge will do the trick. After being soaked with vinegar, dirt and grime should simply lift off with little difficulty. Use a quick back and forth scrubbing motion, and continue treating the stains until they vanish. You can also use specialty scrubbing tools, like the Mr. Clean Magic Eraser, which are made from porous melamine foam for added stain-fighting power. Run the faucet for a few minutes to wash away every last trace of dissolved grime and dirty vinegar solution. If you’re cleaning a bathtub with an adjustable shower head, turn it on and direct the stream over the areas you just treated. Once it’s clean, the tub will need to dry so that stain-causing bacteria doesn’t return.  Most bathtub stains are the result of germs that create a filmy residue as they accumulate. Leave the shower...


Не используйте агрессивные химикаты на матовых и полуматовых отделках. Смешайте несколько капель средства для мытья посуды в 2 л воды. Тщательно выжмите губку. Начните с верхней левой части стены. Сделайте второй проход. Оставьте стену высыхать на воздухе.

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Both flat and eggshell (also called satin) latex paints look nice on interior walls because they don’t bounce a lot of light. Unfortunately, these popular paint finishes can be finicky to clean. These finishes can be damaged easily, so do not use chemicals or degreasers on this kind of paint. Choose a gentle dish detergent that is free from dyes. After mixing a few drops with about 0.5 gallons (1,900 ml) of warm water, soak a sponge in the solution. Another option is to mix 2–3 tablespoons (30–44 ml) of white vinegar with 1 gallon (3,800 ml) of warm water. It is very easy to leave streaks on flat and eggshell/satin walls. This means you want to use as little cleansing solution as possible. After soaking the sponge in the solution of your choice, wring it out until it’s just about dry.  Never use scrubby sponges or rough materials. A soft cellulose sponge will work best. Rub your soft, barely-wet sponge over the wall. Work from top to bottom. Move to the right and do another vertical area. Make your way across the wall in this pattern.  Remoisten and wring out your sponge as needed. You may need a chair or step-stool to reach the top of your wall. Since you are using a very gentle solution, one pass may not get your wall completely clean. If your wall was pretty dirty to begin with, it is a good idea to do a second pass. Pause and make some fresh solution. Begin again at the top left corner of your wall. Your solution is diluted enough that you shouldn’t need to rinse it off. Open some windows and/or doors. Turn on a fan. Give your wall plenty of time to air dry. Avoid drying your wall with towels, as this is more likely to leave streaks. If possible, wash your walls when it is warm outside.


Не используйте антипригарные кулинарные спреи. Не допускайте контакта сковороды с металлическими и острыми предметами.

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Substitute this ingredient with oil, such as from an oil mister. Non-stick cooking sprays contain additives that build up on nonstick cookware, resulting in food that cooks unevenly. The buildup from nonstick spray won’t burn off during the cooking process, and is difficult to remove. Use cooking utensils that won’t damage your nonstick pan. Don’t use knives, metal cooking utensils, or steel wool on your pan. Never cut your food while it’s still in the pan, or blend it with a metal whisk. For example, use materials that won’t scratch your pan, such as plastic, nylon, silicone or wood.


Не используйте апостроф, чтобы образовать множественное число. Знайте, как правильно использовать апострофы в случае с годами и акронимами.

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The wrong use of an apostrophe to form the plural is called the greengrocer's apostrophe, since grocers are often the worst (or at least the most visible) offenders.  If you have more than one apple, then write apples, not apple's.  An occasional exception to this use is in the case of making a single letter plural.  Therefore, Why are there so many i's in the word "indivisibility"? is correct, depending on who you ask.  This is simply for clarity reasons, so the reader does not mistake it for the word "is."  However, in modern usage, the preference is to avoid inserting an apostrophe and instead surround the single letter in quotation marks before pluralizing it: Why are there so many "i"s in the word "indivisibility"?  Avoid the problem altogether with small numbers by spelling out the word: "ones" instead of "1's," "fours" instead of "4's" or "nines" instead of "9's." Only spell out words of numerals that are ten or lower. Say you use an acronym for a noun, like CD.  To make CD plural, use "CDs," not CD's."  The same logic goes for years — instead of writing "Spandex was popular in the 1980's," use "1980s." The only time an apostrophe should be used in a year is if it's standing in for omitted numbers.  For instance, if you wanted to shorten the year 2005, you could write '05.  In this case, the apostrophe is essentially acting like it does in a contraction and serving as shorthand.


Не используйте бессистемный подход. Отправьте потенциальным спонсорам из вашего списка персонализированные спонсорские пакеты. Обязательно перезвоните. Используйте индивидуальный подход к каждому потенциальному спонсору.

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It may be tempting to send out as many packets as possible to as many different places as possible, using a bland broadcast designed to reach as many different avenues as possible. Wrong. Be judicious in sending out packets, sending packets only to the companies you honestly think will work with your venture. Personalize every single email, packet, and correspondence you send out. Taking the lazy way out will only ensure that your project never gets the sponsorship it deserves. Wait a few days and then call the people you sent sponsorship packets to. Ask them if they have received your request. Find out if they have any questions. Make sure they know where to reach you when they make a decision. If you've got one company contributing $10,000 to your event, how will you treat them differently than the other company contributing a couple hundred bucks? The difference should be notable and substantial, from the perks you offer to the publicity to the way you talk with them on the phone. It's the time to wine and dine to make sure you keep them happy and on the hook.


Не используйте бинты и ремни для запястий.

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Lots of beginners who are trying to build strength in their forearms over-use wrist-straps, which is counter-productive. Your wrists won’t get stronger if you’re relying on wrist-straps to bear some of the burden of the weight. If you feel like you need wrist-straps, lower the weight you’re lifting.


Не используйте бытовые чистящие средства для чистки экранов iPhone или iPod Touch. Не мочите устройство в воде. Пользуйтесь только безворсовыми салфетками. При необходимости отдавайте свое устройство на профессиональную чистку.

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All chemicals, including substances like window cleaner or antibacterial cleaner, have the ability to remove the protective coating on the screen, which will inevitably result in a shorter life for your device. Never use a substance other than water to clean the screen.  Don't use cleaners meant for LCD screens, either. Those are meant for a different type of material, and they're harmful to iPhone and iPod Touch screens. Even natural substances like vinegar and lemon juice are too abrasive for cleaning the screen of an iPhone or iPod screen. Water is fine to use in very small amounts, but it should never be directly poured or dripped on the screen. Always use a microfiber cloth to transfer a little moisture to the screen, and make sure to wipe it off right away with a dry cloth.  Submerging an iPhone or iPod Touch in water is a sure way to ruin it. Don't try to soak it in an effort to remove a stubborn stain. If you accidentally get too much water on the screen, examine the user manual that came with your device to determine what steps you can take to fix it. Using an abrasive towel, or even a paper towel or napkin, can scratch and damage the screen of an iPhone or iPod Touch. If you lost the cloth that came with your device, you can pick up a new one at a computer store, or use a cloth meant for cleaning the lenses on glasses. If your device's screen has been damaged by a stain that won't wipe away, check out the warranty that came with it to determine whether you can take it in to have it cleaned or repaired. Trying to do so yourself may result in further damage.


Не используйте воду. Аккуратно потрите пятно. Используйте крем для бритья. Используйте лак для волос. Используйте средство для мытья посуды.

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Most makeup, like lip-stick or mascara, is oil-based which means that water will help the stain set, and make it harder to remove it. Some makeup isn't liquid, which means that it's sometimes possible to lightly brush a lip-stick or mascara stain off before it seeps into the fabric. But be very careful, as you don't want to grind the stain deeper into your jeans. If this wasn't enough, go ahead and try the next steps below. Shaving cream is especially useful for foundation spills. Just cover the stain with some shaving cream, and toss your garment into the wash. As an alternative to this step, you might consider the next one. If you're dealing with lipstick stains, hairspray can be quite effective at removing spills and smudges. Saturate the stained part of your jeans with the hair product for about fifteen minutes. Then blot it with a damp rag or cloth until the stain is gone. If hairspray makes you cringe, or you don't tolerate the smell, skip to the method below. If you're dealing with spray tan or tinted moisturizer spots, make a mixture of warm water and a little dish detergent in a cup. Dip in a sponge and then gently blot your jeans' stain with it until your garment is clean.


Не используйте дефисы для записи распространенных составных слов. Не используйте дефисы для записи большинства слов с префиксами. Не используйте дефисы для записи глаголов. Не используйте дефисы для записи архаичных составных слов. Не используйте дефисы после слова "very" или наречия, оканчивающегося на "-ly". Не используйте дефисы при записи прилагательных в сравнительной или превосходной степени. Не используйте дефисы при записи химических терминов.

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Some words which are technically compound words have become so commonplace and well-known that hyphenating them can actually make their meaning less clear. For example, "lunchtime" and "roommate" don't need to be hyphenated, as these common words' meanings are perfectly clear without hyphens. Note that in some cases, hyphens are optional: both "high school" and "high-school" are generally considered acceptable. Here is an example of compound words that don't need hyphens: I will read you a story at bedtime, but only if you correct the misprints in your book report . As noted above, except in some exceptional cases, most words with prefixes don't need hyphens and will look cumbersome if an unnecessary hyphen is added. There are too many of these "normal" prefixes that don't require a hyphen to list, but here are just a few: "pre-", "post-", "non-", "un-", "anti-", "re-", "bi-", "di-", and "de-". Here is an example of words with prefixes that  don't need hyphens: The recycled paper was strangely unaffected by the heat of the fire. When a compound word or phrase can be used as both a verb and a noun or adjective, you generally shouldn't include a hyphen if the word is used as a verb. For instance, the term "back up" can be used as a verb and a noun to mean both "to make a copy of something for safekeeping" and "a copy of something", respectively. Thus, you would write "back up" as a verb like this: "Please back up your hard disk data," and write it as a noun like this: "He is our back-up plan if the other candidate doesn't want the job."  Here is an example of a verb that doesn't need a hyphen:  Tell the repairman to fix it.   However, the same phrase can use a hyphen when it becomes an adjective: Call our usual fix-it guy, please. Some words, like "today" and "tonight", were once hyphenated like normal compound words. This is generally not done in modern writing, so you shouldn't feel any need to include these superfluous hyphens unless you're specifically trying to mimic an old-fashioned tone or style. Here is...


Не используйте жесткую губку. Используйте для очистки салфетку из микрофибры. Не используйте жесткие растворители и средства с ацетоном. Не допускайте воздействия тепла. Полируйте незначительные царапины.

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You shouldn't use sponges that have an abrasive side (like the yellow and green scrubby sponges), at least on the abrasive side. In addition, you should skip steel wool or any other type of scratchy material. Anything too abrasive can scratch up your countertop. A microfiber cloth is best when scrubbing your countertop. It works well to remove stains, but it won't scratch the surface. You can find these cloths at big box stores, supermarkets, and even home improvement stores. Hard solvents, like drain cleaners, can cause serious damage to Corian surfaces. Similarly, acetone can also cause damage to the surface that you can't undo. If you spill nail polish on a Corian surface, you can remove it with nail polish remover; just be sure to pick one that doesn't have acetone in it. You should also try not to get other harsh chemicals, such as paint remover or oven cleaner, on your countertop, as those can also cause damage. While Corian counter tops are heat resistant, it's still a good idea to protect them from heat. Always put trivets or other heat protection under hot pots that you place on the counter. It's also a good idea to put a trivet under something that produces heat, such as a toaster. Corian counter tops have a tendency to get scratched, but you can take care of most minor scratches at home. The best tools are the abrasive pads put out by DuPont, which get progressively finer. However, you can also try something like Comet powder cleaner and a Scotch-Brite white pad. Fine-grit sandpaper may also work. It will need to be 400-grit wet-dry sandpaper.  With the DuPont abrasive pads or sandpaper, clean the counter to remove any film, and leave it wet. Starting with the peach pad (or sandpaper), rub lightly in one direction over the scratch. Every once and a while, switch the direction you're rubbing perpendicularly. Run the pad under water to remove residue as you go. Keep scrubbing until the scratch is removed. You may need to work over a large surface area or use finer abrasive pads to help it blend. With...


Не используйте интервальную настройку, если играете с другими музыкантами.

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Interval tuning will make sure your strings are in tune with each other, but will not tune your bass to the actual pitch. Interval tuning is perfect for solo playing or for situations where you have no other method of tuning. If you are playing with a group and nobody has a tuner, you could interval tune your bass and then have other players tune their instruments to yours. As long as everyone tunes to the same root, the players should sound in tune.


Не используйте ложку. Во время еды соблюдайте опрятность и ешьте аккуратно.

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Above, we've explained how to use a spoon to eat pasta. Though there's nothing "wrong" with doing this, it's not something Italians usually do. This can be considered a little "clumsy" or "childish," like using chopsticks to spear food and put it into your mouth. However, it is common to use a fork with a spoon to serve pasta and toss it with sauce. To Italians, pasta isn't something you shovel into your mouth to satisfy your hunger. It's a dignified dish meant to be cooked properly, cherished, and savored. Use the following tips to eat your spaghetti respectfully:  Don't slurp strands of spaghetti into your mouth "Lady and the Tramp"-style. Instead, put small, tiny bundles in your mouth. Don't pile food onto your plate next to your pasta. Pasta is best enjoyed by itself as a primo piatto (first course). Eat slowly to avoid spills and drips, but don't lose your head if you make a mistake. It happens to everyone.


Не используйте микроволновую печь. По возможности воздержитесь от использования духовки-тостера. Не поджаривайте курятину в мелкой сковородке. Не стоит охлаждать курицу на бумажном полотенце. Готово.

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Microwaves are a quick and convenient way of reheating many foods, but they're terrible for fried chicken. Microwaves do nothing to dry out the soggy skin of cold fried chicken as they cook it. This means that while your final product will be warm, it will generally have a soft, unappealing exterior that simply doesn't compare to the crisp skin of chicken that's been reheated properly. In a pinch, when you don't have any other options, you can try using a toaster oven to reheat fried chicken. However, these can often heat chicken unevenly, leaving you with a piece of meat that's hot on the outside and cold on the inside. In addition, many toaster ovens lack the heating power necessary to get that crucial, crispy texture on the outside of the meat. Cooking fried chicken in a skillet that isn't full of frying oil is a bad idea. It's more difficult to evenly heat the irregularly-shaped pieces of fried chicken this way, but even if you do, you risk drying out the meat as its fat leaches into the dry pan. A stack of paper towels can seem like a good place to cool reheated fried chicken since they can soak up some of the excess grease. However, doing this will also keep some of the pieces of chicken in direct contact with the hot, steamy mixture of the oil and liquid that's draining out of it. This moisture will rehydrate the delicious skin that you worked to get dry and crispy, undoing your hard work.


Не используйте много химических веществ на ваших волосах. Хорошо питайтесь и пейте много воды.

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Now might be a good time to examine the ingredients on your hair product bottles. Commercial shampoos, conditioners, and styling products contain a lot of chemicals that make hair look good in the short term, but dry it out and damage it in the long term. Choosing healthier products will prevent your hair from getting dull and dry while its growing out.   Don't use shampoo that has sulfates. These industrial cleansers are the same chemicals used in dishwashing detergent, and they do a number on your hair. Get shampoo that is labeled "sulfate-free" or  make your own shampoo. Don't use conditioner and styling products that contain silicone. These build up in you hair, initially adding shine but eventually making it look dull. They can only be washed out with sulfate-containing shampoo, so it's best to avoid them, too. Don't get a Brazilian blowout or use other permanent chemical-based treatments. Don't dye or bleach your hair while you're trying to grow it out. Eating a healthy diet and staying hydrated can help your hair grow in thicker and glossier, which is a plus when you're trying to grow it out.  Drink 8 glasses of water a day. Avoid drinking liquids that make you dehydrated. Get plenty of vitamin B. Found in fruits, vegetables and nuts, this vitamin helps keep hair thick and strong. Eat lots of protein. This is the building block for hair, so you need a lot of it. Eat meat, fish, legumes, and leafy greens. Get your omega-3s. These "good" fats keep your hair glossy. Eat salmon, olive oil, nuts, and avocados.


Не используйте обдирочные и проволочные щетки для регулярной чистки стекловолокна. Слегка разотрите чистящее средство по стекловолокну с помощью тряпки или мягкой нейлоновой щетки. Используйте губку для удаления особенно стойких пятен. Нанесите белый полироль на поверхность лодки с помощью мягкой тряпки.

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These will scratch and ruin the gel-coat surface of the fiberglass. Even though your stains may be deep, harsh brushes are not the best solution to get rid of the stains. Don't use steel wool, scrapers, or scouring pads, either. These cleaning tools are also too harsh for fiberglass surfaces. Make sure the brush has plenty of give against the fiberglass surface. Fiberglass can be scratched easily, so be especially gentle even with tough stains.  Try using a circular motion when scrubbing fiberglass surfaces. This will ensure you don't damage the fiberglass underneath. For tougher stains, you can use a heavier cloth. However, it should still be soft enough to prevent damage. Sponges may be good if you need to let your cleaner sit for a while. Use a soft sponge without any abrasive surfaces.  It may be especially useful to use a sponge when using baking soda paste. When using baking powder paste, the cleaner needs to sit awhile before you mix it with vinegar. The sponge can soak up the cleaner from the fiberglass surface. It can also wipe stains from the fiberglass surface. Use a clean cloth and be especially gentle when applying the polish. Ideally, the polish should leave your fiberglass surface with a clean, white sheen.  Only apply the white polish compound with a soft cloth after cleaning the fiberglass. The polish should be the final step in your cleaning procedure. Use the white polishing compound a few times a year to keep the fiberglass sparkling. The polish should be applied when the boat has been out a few times or has sat for a while.


Не используйте очевидные места. Выбирайте такие места, в которых ваши родственники или соседи по комнате вряд ли станут что-либо искать. Выбирайте места с удобным доступом. Запоминайте тайные места.

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Sock drawers, pillowcases, and the area under your bed are all pretty obvious places. Think about the hiding places you would search first if you were looking for something, then steer clear of those. When searching for something, people tend to look in the most obvious places first. If you hide something in such a place, someone is sure to find it. If someone seldom visits a room, then they are not likely going to come across whatever it is that you are hiding. For example, if no one ever goes into the basement or the linen closet, then those are safe hiding options. Some bad examples include:  If your sister comes into your room to use your lotion every morning, an old lotion bottle probably isn’t the best hiding spot. If your roommate likes to borrow books from your bookshelf, you should probably hide your secret notes elsewhere. This is important if you want to take out your secret items often. If getting to your hiding spot could cause a loud avalanche in your closet, attracting the attention of parents and snooping siblings, you should probably pick a different location. In the same way, you should be able to reach an item without taking everything out of your drawers or tearing up your bookcase. If you have many different hiding spots, keeping track of all your goodies could get confusing. Write a simple note in your phone or computer to help you remember. If you want to write down your hiding places on paper, you’ll need to hide the paper, too.  Keep your note vague to throw off nosy family members. For example, if you hid a secret letter in the pages of the book Tom Sawyer, you could simply write “Tom” in your notes to remind you. You can also use little tricks to help you remember your hiding spots. If you hid your money in the pocket of a green shirt in your closet, you could think: “Money is green, and so I hid my money in the green shirt.”


Не используйте паровой метод чаще одного раза в неделю.

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If you wear false lashes several times a week, you shouldn't steam them off every time. Steaming your face too often can cause redness, sensitivity, and breakouts. Alternate the steaming with one of the other removal methods to protect your skin.


Не используйте пестициды и гербициды. Меняйте бетонные покрытия на газоны.  Предотвращайте эрозию почвы Собирайте и компостируйте садовые отходы. Следите за состоянием своего автомобиля.

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These chemicals are sprayed on the surface of the yard, but when it rains they leach deep into the ground and get into the groundwater below. Contaminated groundwater can have a negative effect on the environment as well as the people who depend on it. Switch to natural methods for getting rid of pests and weeds.  Look into organic gardening practices to find creative ways to deal with garden pests. For example, many pests can be dealt with using a simple solution of dish soap and water. Planting native species can also help, since native species have developed a resistance to the pests and weeds in the area. Species native to other lands are more susceptible to disease as well. When a house is surrounded by concrete patios and other surfaces, chemicals pool and runoff leaches into the groundwater instead of getting evenly distributed staying closer to the surface. It might be tempting to pave over your yard so you don't have to deal with mowing the lawn, but keeping a yard is much better for the environment. . When soil gets eroded and ends up in streams, rivers and other waterways, chemicals that exist in soil mix with the water and create problems for plant and animal life. For example, when phosphorus levels get too high in a body of water, they lead to algae blooms that can kill fish populations. The best way to prevent erosion is to keep the soil in place by planting plenty of native trees, shrubs, grasses and groundcover. The plants' roots hold the soil in place and keep it from falling into the water. Yard waste that sits around can easily wash into storm drains when it rains. Even if the waste doesn't contain chemicals such as herbicides and pesticides, the introduction of large quantities of sticks, leaves, and grass clippings can overwhelm waterways with unhealthy quantities of nutrients.  Your compost should be contained in a bin or barrel to prevent the materials from being washed away. Some municipalities provide these for free or at low cost. Use a mulching mower instead of bagging grass...


Не используйте продукты, которые сушат ваши губы. Не облизывайте губы. Защищайте губы в течение ночи. Пейте много воды. Попробуйте использовать увлажнитель воздуха.

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Your average drugstore lip balm is likely to contain ingredients that actually make your lips drier over time. Keep using a good emollient balm with gentle ingredients. Avoid products (including lipsticks, stains and glosses) that contain the following skin irritants:  Alcohol Fragrance Silicones Parabens Camphor, eucalyptus, or menthol Flavorings like cinnamon, citrus, and mint Salicylic acid You might be compelled to lick your lips when they're dry, but enzymes in your saliva will cause them to dry out even more. Just as you're resisting the urge to pick, resist the urge to lick. Do you tend to wake up with dry lips? That may be the result of sleeping with your mouth open. When you breathe through your mouth all night long, your lips can dry out quickly. While it may be difficult to change your breathing habits, you can correct the problem by protecting your lips at night. Remember to apply lip balm every night before bed so you'll wake up with lips that are moisturized instead of flaky. Dry, chapped lips are often a side effect of dehydration. It's possible you aren't drinking enough water during the day. Drink every time you get thirsty, and try to switch out coffee and soda for water whenever possible. Within a few days your lips will be softer and better moisturized.  Alcohol is notorious for causing dehydration. If you tend to wake up with chapped lips, try cutting off alcohol use a few hours before bed and drinking lots of water before you go to sleep. Carry a reusable water bottle with you throughout the day so you'll always have fresh water available when you're thirsty. If your skin is naturally dry, a humidifier can be a lifesaver, especially during the winter. Humidifiers add moisture to dry air so that it's much easier on your skin. Set one up in your bedroom and see if you can tell the difference after a few days.


Не используйте продукты, содержащие пероксид бензола и гликолевую кислоту. Не натирайте воском кожу, которую лечите Ретин-А. Не подвергайте кожу губительному воздействию солнца. Нельзя использовать Ретин-А, если вы беременны.

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Glycolic acid and benzoyl peroxide are two other ingredients commonly found in skincare products. However, these can also be quite drying on the skin, so it is best to avoid using them in combination with a harsh treatment like Retin-A. Retin-A works by exfoliating away the top layers of skin. As a result of this, skin can become thinned out and fragile. Therefore is not a good idea to undergo any facial waxing while you are using Retin-A cream. Retin-A treatment makes your skin hyper-sensitive to sunlight, which is why you only apply it at night. However, you should also take precautions during daylight hours by wearing an SPF every day. It doesn't matter if it's sunny, rainy, cloudy or even snowy - your skin needs to be protected. Retin-A creams should not be used if you are pregnant, suspect you might be pregnant, trying to get pregnant or breastfeeding, as there have been reports of fetal deformities following use of tretinoin treatments.


Не используйте процедуры для волос, которые могут нанести им вред. Обращайтесь с волосами аккуратно, когда вы моете или сушите их. Мойте голову шампунем не более одного-двух раз в неделю. Давайте возможность волосам высохнуть естественным образом. Не расчесывайте волосы щеткой. Делайте щадящие прически.

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Many popular hair treatments strip the hair of its natural oils and damage the hair shaft. When you're ready to restore your hair, it'll be very difficult to do so unless you stop all treatments and let your hair return to its natural state. If you're used to relying on treatments to make your hair look the way you want it to, you may want to choose a few treatments that are the most important to you and stop using all of the rest. Here's what to avoid:  Chemical hair dyes, either professional or from a box. If you love dyeing your hair, try a natural dye such as tea, which might actually help to restore your hair instead of damaging it. Bleaching your hair is never good for it. Stripping out the color in your hair does a lot of damage to the shaft, and can cause your hair to get brittle and break.  Chemical straightening or curling, like a Brazilian blowout, relaxers, or a permanent. The chemicals that force straight hair to be curly or curly hair to be straight and sleek do a lot of damage to your hair. Hair is a fragile material that needs to be handled with care, especially when it's wet. Wet hair stretches and breaks easily, so it's important to be gentle when you're washing and drying your hair. Think of your hair as though it's a silk dress or a fine wool sweater. You wouldn't roughly scrub it, wring it out rub it dry with a towel, right? Just like special fabrics, your hair should be handled with care.  When you wash your hair, massage your scalp with your fingertips and gently pull the shampoo through your hair, rather than rubbing it vigorously. Do the same with conditioner. Let your hair drip dry for a few moments before gently squeezing out the excess water with a microfiber towel or T-shirt. Avoid using a bath towel to dry your hair as it may snag on the fibers, leading to breakage. The scalp produces a natural oil called sebum that protects the hair from drying out. When you wash your hair too often, you wash away this oil before it has the chance to travel down the length of your hair and...


Не используйте растительное масло, чтобы подрумянить еду. Сократите количество жидкости наполовину. Сократите количество специй наполовину. Сократите время приготовления на четверть.

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When you cook recipes that were designed for other cooking methods, you may have to make some adjustments to cook them in the microwave. That includes omitting the oil from recipes that call for meat or vegetables to be seared or browned in a pan with oil. Foods don’t brown in the microwave the way they do in a pan, so the oil is unnecessary, and may change the flavor of the dish. Less evaporation occurs in the microwave than with other cooking methods, so you need less water. When you cook a recipe in the microwave that wasn’t designed for the microwave, reduce the liquid in the recipe by about one-half. This includes soups, stews, and other recipes that have water as an ingredient. Cooking food in the microwave brings out the flavor of any spices you use, so you don’t need as much salt, herbs, and seasonings. To adjust recipes, cut the salt and seasoning quantities in half. Before serving your dish, test it for flavor and add more spices if necessary. Microwaves also cook food faster than other methods do, so you'll need to adjust the cooking time for non-microwave recipes. A good rule of thumb is to cut the cooking time by a quarter. After that time, test the food for doneness, and add more time if necessary.


Не используйте самый мощный выпрямитель для волос, когда вы пытаетесь сделать их ровными. Наносите кондиционер на кончики волос. Наносите увлажняющее средство. Старайтесь не использовать фен.

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The super strength and industrial strength relaxers are traditionally used on African American hair because it is so resistant to straightening. Nothing wrong with that. Just don't use it every time. Alternate between the mild and strong relaxers (of the same brand) so your hair gets some rest between uses of the strong stuff. If you relax every 6 to 12 weeks, ask your beautician to use the super strength on every 3rd or 4th visit. Your hair will have grown out enough to avoid overlapping the super strength relaxer and the milder one will allow your hair to remain relaxed yet still strong. Also apply basing cream to the ends of your hair. This will prevent the ends from over processing due to relaxer runoff. By tradition, many African Americans use conditioners often. As a result they have healthy thick hair. Conditioners are a good friend to your hair. Conditioners strengthen hair. Condition the length and ends of your hair daily or at minimum every other day. Do not put water on your scalp daily either, just the ends.  Simply wet your ends about 2 inches (5.1 cm) from your scalp to the ends of your hair. Apply the conditioner according to the instructions. Your hair will love you for it.  Conditioning your ends will keep them full and rich and they will not break easily. After conditioning your ends, you will need to moisturize them. Find an excellent moisturizer like coconut oil and apply it to the ends while your hair is still wet. Again, do not apply moisturizer to your hair full strength. Place a small amount in a container or the palm of your hands and add water to dilute it. Be sure the water and moisturizer are well blended then apply to the ends of your hair only (from about 4 inches (10.2 cm) below your scalp to the ends of your hair. Dry hair is brittle: keep it moisturized for flexibility and less breakage. Blow dryers are called blow fryers by The Long Hair Community for good reason. The intense heat of these machines is very damaging to African American hair types. Never blow dry your hair....


Не используйте слишком часто плойки, утюжки для волос и фены. Используйте средства, специально предназначенные для окрашенных волос. Раз в неделю делайте маску для волос. Избегайте избыточного солнца. Используйте не требующие смывания защитные средства для волос с УФ-поглотителями. Остерегайтесь хлора.

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Colored hair is often more brittle, making it more vulnerable to heat. Try to avoid overusing curling irons, flat irons, and blowdryers when styling your hair to keep the hair healthy and stop fading. If your style really requires the use of these items, then make sure you apply a heat-protectant spray first. Many of the common ingredients in hair products can dry, bleach, or strip hair dye. Look for specifically color-safe hair products while especially avoiding products with alcohol, peroxide, or ammonia, which can strip color and weaken hair. In addition to color-safe products, you should use products for your particular hair type—fine, thick, oily, dry, etc.—since these will promote healthier hair and counteract the drying and brittleness that dyeing hair can lead to in general. Keeping in moisture and preventing over-drying of colored hair is important to keeping the hair healthy. By using a hair mask once a week, you can help protect dark-dyed hair. Make sure the product you use is paraben free with aloe, and leave the hair mask on for a full hour with a shower cap over it to help it most effectively penetrate your hair. If you prefer hot oil treatments to hair masks, you can substitute these instead, but avoid using both unless you have extremely dry hair since both can leave your hair looking greasy. UV rays are some of the biggest enemies of hair dye. While you no doubt want to show off your lustrous locks in the sunshine, you should still try to minimize sun exposure. Use this as an excuse to show off some of your best sun hats. Obviously, no one wants to permanently avoid sunshine. Though less effective than a hat or simply avoiding UV rays, you can use a leave-in hair treatment with UV absorbers to help filter the UV rays. For effective UV absorbers, look for products with benzophenone-3 or -4, polyquaternium-59, cinnamidopropyltrimonium chloride, or butyl methoxydibenzoylmethane. Especially during the summer, the draw of pools and hot tubs can prove too strong even though you know the chlorine is...


Не используйте средства с витамином Е. Не используйте перекись водорода. Накладывайте повязку на рану. Ограничьте время пребывания под прямыми солнечными лучами.

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While many people believe that Vitamin E helps scars, it can actually cause rashes or irritation. To be safe, don't put Vitamin E oil, gel, or capsules on your scar. Hydrogen peroxide has the effect of destroying skin cells. By using hydrogen peroxide, you’ll inhibit the growth of healthy cells and prolong the longevity of a scar. Instead of using hydrogen peroxide to clean a wound, try antibiotic ointment or aloe vera. Many people recommend allowing a cut or scar to “breathe.” Unfortunately, this has the impact of inhibiting cell growth. Instead, cover your cut and keep it moist with aloe vera or something similar. Use an adhesive bandage or gauze to cover the cut or scar. Whenever a wound or scar is healing, you should stay out of the sun. Sun exposure could undermine the ability of the skin to heal correctly. It could make the scar worse. As a result, if you must go outside, make sure to wear a wide-brimmed hat, long clothes, and sunscreen.


Не используйте сушильную машину. Никогда не выкручивайте мериносовую шерсть при отжиме. Заверните вещь в полотенце. Разложите вещь на плоской поверхности для просушки. Держите вещь подальше от источников тепла. При необходимости воспользуйтесь утюгом с функцией пара, настроенным на глажку шерсти.

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Unless the washing instructions on your Merino wool product specifically indicate that you can use a dryer, do not tumble dry it. If the care instructions do permit it, be sure to use a gentle, low-heat setting. Twisting this fabric can seriously stretch it and leave your garment misshapen. Squeeze out excess water without twisting the wool. Get out the excess moisture in your Merino wool by laying it in a dry towel and rolling it up. Gently squeeze the roll to remove as much of the remaining water as possible. The best way to preserve the shape and texture of your garment is to reshape your Merino wool while it’s still damp and then let it dry on a flat surface.  You can use a flat drying rack for this. Some racks have a mesh surface that’s especially designed for garments that need to lay flat. You can also simply lay your garment on top of a dry towel on a flat surface, like a floor or bed. You don’t want to hang Merino wool on a hanger, line, or hook because the weight of the wet fibers can lead to sagging and stretched knits. Don’t leave drying Merino wool near a heat source, like a radiator, or in direct sunlight. You should dry your wool in the open air and away from heat to prevent shrinkage. Merino wool is not prone to wrinkling, but if you need to press it, wait until it’s completely dried. Then, use a steaming iron on a wool setting to press out the wrinkles.   Don’t move the iron back and forth over the wool. Instead, lower the iron onto the fabric, press for a few seconds, and then lift it directly up. Repeat this process until you have the wrinkles out. If you have a delicate knit, cover the fabric with a clean, dampened dish towel before pressing it. This will protect the fibers.


Не используйте ту же тактику в ответ. Поймите, что вы не сможете изменить супруга. Знайте, когда уходить. Уходите, если решились.

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As satisfying as you think it might be to call your husband the names he might call you, don’t do it. It won’t help your relationship to descend to his level. If he is willing to seek help and therapy, then there’s hope. If he is unwilling to work on changing his abusive attitude, it’s best to work on leaving the relationship, if only for a brief time until you can agree on some kind of therapy program. As satisfying as it might be to make a hard and fast deadline — if you call me names again, I’m leaving forever — think about what’s realistic. Will you stay when he is working on changing his behavior? At what point will you give up and leave? Share your plan with your support network so they can help you if it becomes necessary to follow through with your exit plan. It’s usually impossible to fix an abusive relationship. Don’t keep threatening to leave then stay — go when he steps out of bounds you have discussed. Reach out to family and friends with information about how to contact you and that you are leaving.  Change your cell phone number and give it out only to trusted friends and family, asking them not to give it out. Delete any search history with research about your leaving on shared computers. If you are worried about retaliation and anger, leave a fake trail. Do internet searches for towns hours from where you plan to be. Write down phone numbers of motels in that town (where you won’t be). Go to a safe place that you have set up beforehand — shelter, the house of someone your husband doesn’t know, a hotel. Communicate with your husband through a note you leave at home and let him know you have left and the steps you will be taking (restraining order, divorce, etc.) Let him know a family member or friend he can contact to reach you, but warn him that he will not be able to talk to you directly.


Не используйте ушные свечи для удаления пробок. Выберите жидкость, которую можно безопасно влить в ухо. Сначала нагрейте до температуры тела любую жидкость, предназначенную для использования в ухе. Капните в ухо немного размягчающей жидкости, чтобы размягчить серу. Подождите, перевернитесь на другой бок, и при необходимости повторите со вторым ухом.

Given the above summary, write a detailed text in English for it.

Earwax candles are little more than hollow paper tubes lined with wax.  Supposedly, when one end is lit and the other is placed in your ear, the candle will draw out earwax via a vacuum effect.  If this all sounds a bit far-fetched to you, rest assured that science agrees with you. Plainly stated, there is no reliable evidence that these candles work in the least, and ample evidence that they can cause burns, fires, and punctured eardrums. If you want to try to loosen and drain out excess earwax yourself by introducing a liquid, pick a safe option like salt water, baby oil, or (especially) mineral oil.  Commercial earwax cleaning solutions are also available for purchase.  Other DIY methods you can find online may carry unnecessary risks.  Pouring hydrogen peroxide in your ear, for instance, can cause serious irritation, or even greater damage if you have a perforated eardrum. Ask your doctor about using a diluted hydrogen peroxide solution. This can be a great option for loosening and draining excess earwax if your doctor advises that it's safe for you to try. Whether you are using mineral oil or another option, warm the liquid to body temperature before introducing it into your ear.  Liquids that are too cool can disrupt the workings of your inner ear, potentially leading to loss of balance, dizziness, and nausea.  Liquids that are too hot can cause irritation or even burns. Add just a few drops of body-temperature mineral oil (or other safe liquid) into your ear canal, using either a medicine dropper or a moistened cotton ball.  Lie on your side, with the gunked-up ear facing up. Instead of trying to force or flush out excess earwax on or near your eardrum, you might be able to soften it up and encourage it to flow out.  The process should be painless and can even be relaxing. Remain in position for ten to twenty minutes, or even a bit longer if desired.  Then, roll over onto a clean towel and allow the liquid and the loosened wax to drain out.