Помните, что все люди одинаковые. Не все люди поймут вас. Доверяйте своим друзьям. Не бойтесь отличаться. Знайте, как другие воспринимают вас. Расслабьтесь.

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Even a group of people is equal to you. If you're talking to a potential employer, a group of wealthy donors, a child, a stranger, the president of the United States, or an attractive guy or girl, for example, remember they are neither better than you or worse than you are. They should be treated as you should be treated. Be respectful of other people, but expect that they will accept you as such.  When someone is disrespectful to you, ignore them until they figure it out. Not as if you didn't hear your antagonist, but casually and conversationally disregard their remarks. There is a reason that they didn't show respect towards you or the person didn't do what you asked of them. People may be rude to you because they are unhappy, someone hurt them recently, you were disrespectful towards them, or because they were never taught the correct way to act around people. But always know it is for a reason, be willing to find out what the reason is as long as you want them to respect you. While it feels amazing to dazzle people with your quick wit, sometimes you will meet someone who just doesn’t get you. They’ll look at you quizzically and ask you to clarify what you thought was a cuttingly observant pop-culture reference. It doesn’t matter. What’s fascinating about humans is that they are so diverse. Senses of humor vary wildly. If you’re getting blank looks, just be polite, excuse yourself, and chronicle any embarrassments later in a stand-up comedy routine. There’s a reason they hang around you. The personality traits you despise in yourself may be the very quirks they find endearing. Let them decide instead of presenting an incomplete version of yourself to the world. If you want to be cool, then you have to believe that the people around you genuinely like you and find your relationship meaningful. Remember that it's not cool to hang out with people who you think are cool just because you think it'll make you cool by proxy. Life doesn't work that way. Whether that means standing up for yourself, defending...


Помните, что вы достойны любви. Внесите обновления. Поддерживайте здоровье Начните ходить на свидания, когда будете готовы.

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You were your own unique and interesting person long before this guy’s opinion ever meant a thing to you; the more you remember and act on that, the stronger and more attractive you’ll feel. Realize that just because he doesn't like you doesn't necessarily have anything to do with you. It could be just his problem! Attraction between two people is influenced by factors of timing, of nature, of nurture, and of factors beyond our control. One person's feelings about you are not a way to measure your character.  Make a list of things you like about yourself. Include big things and small things. Group accomplishments, personality traits, and talents. Make a list of what you really care for in a relationship, and see if he fulfilled those expectations. He probably won't, and that's okay! Ask yourself, what can you count on yourself to do? What difficulties have you overcome? Now is a great time to make a change. Redecorate your house, or just move the furniture around in your room. Pursue a new hobby, sign up for some volunteer hours, get a different haircut. Master a new skill: take a class, cook a new dish, or make yourself something you've been wanting, like shelf. If you have some extra cash, buy a new outfit. Ask friends to do things with you, but also try things that will get you out of your comfort zone. Talking to new people will be restorative. and take care of yourself. Feeling bad about yourself after a crush doesn't work out is normal, but it's not a great way to feel. Taking care of yourself is a way to show yourself that you do matter, and it will also make you feel a lot better.Get regular exercise, meals, and sleep. Get therapy if you are feeling depressed or anxious. Stick to a healthy routine every day. Clean up and dress yourself nicely, even when you feel like sludge—it will make you feel better. There's no need to rush it, but when dating sounds appealing to you, try it out. If you think you tend to like a certain kind of guy, try dating someone different: you might be making your romantic...


Помните, что вы можете контролировать. Выбирайте свое отношение. Снова найдите интерес к жизни. Верьте в себя. Выбирайте свои сражения с умом. Общайтесь с людьми, которые наиболее значимы для вас. Найдите баланс между работой и игрой, отдыхом и деятельностью. Будьте благодарны за то, что у вас есть. Не воспринимайте все слишком серьезно. Помните, что ничто не вечно.

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Strength implies having power and being able to change your own life, while weakness implies being powerless and helpless. Whatever your circumstances, there are things you can control, and things you can't. The key is to focus on the things you can control. Make a list of what is troubling you, then make a list of what you can do to make each situation better. Accept the items on the first list (they are what they are) and focus your energy on the second list. In studies of people with a high Adversity Quotient (AQ), it's observed that resilient people not only always find some aspect of a situation that they can control, but also feel responsible for taking action to fix the situation, even if their hardship was caused by someone else. Those with a low AQ, however, ignore opportunities to take action and deflect accountability, presuming that because they didn't create the situation, they should not be the ones to fix it. Sometimes, we encounter situations in which we really are helpless to enact change. Even though these times are trying, you can still be in control because no matter what, you can always control your attitude towards life. As Victor Frankl put it: "We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way." Regardless of what is happening, be positive.  If somebody is making your life miserable, don't let them crush your spirit. Continue to be proud, have hope, and remember that attitude is something that no one can take away from you. "No one can make you feel inferior without your consent," as Eleanor Roosevelt said. Try not to let a crisis or hardship in one area of your life spill over into other areas of your life. If you're facing great difficulty with work, for...


Помните, что вы не одиноки. Поверьте, что вы можете улучшить свое состояние. Прекратите считать себя слабым человеком. Отпустите свою потребность все контролировать.

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Whether you are suffering from anything from post-traumatic stress disorder to depression, you are not the only one. Though, at night, when you worry or cry yourself to sleep it feels like you are the only soul that feels this way, it's not true. Millions of people have gone through what you have, and many of them channeled the courage to get help.  One in 4 adults will suffer from a mental illness in a given year. One in 17 among them are suffering from more serious conditions, such as depression, bipolar disorder, or schizophrenia. Oftentimes, mental illness is under diagnosed because of people like you suffering in silence. It may not seem like those around you are suffering, but, there's a 1 in 4 chance of someone else you know having a mental illness, too. You might have the belief that this dark cloud will never disappear from over your head, but it can. Mental illness can arise from a variety of reasons — genetic, biological, environmental, etc. Most cannot be completely cured, per se. However, when you seek treatment early on, the chance of recovery is higher. Despite what many believe, mental illnesses — including depression and bipolar disorder — have research-backed, effective treatment approaches that allow sufferers to lead promising lives. One common misconception of people who suffer in silence with psychiatric disorders is the belief that they are weak. "If I cannot handle my own mind, I am weak". This is not true, and persisting in this belief can actually worsen your suffering over time.  Mental illness is a treatable condition much like hypertension or diabetes. If you had to go to a doctor for either of these conditions, you probably would not call yourself weak-willed or weak-minded. In the same way, mental health conditions do not translate to weakness. In reality, a person who accepts her inability to cope with life circumstances, and, as a result, turns to a professional for help, is actually strong. You think to yourself that all you have to do is keep it together: Stay busy. Put one...


Помните, что вы рискуете. Сначала сделайте тест на незаметном участке одежды (например, в углу). Рассмотрите вариант с белым уксусом. Попробуйте перекись водорода. Вместо этого используйте смесь с аммиаком.

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The substances used in this section are powerful stain removers. However, due to their strength, they may bleach your fabric or cause permanent damage to the fibres. These methods are best used on white, non-delicate items, or as a last resort after other methods have failed. Once you've acquired one of the following solutions, use a cotton ball or paper towel to dab a small amount on a corner or hidden area of the fabric. Let it sit for five to ten minutes to see whether it stains your fabric. Vinegar is not typically as strong as the options below, but still has the potential to harm fabric. Soak the stained fabric in white vinegar for about thirty minutes, then rub the stain with your fingers as you rinse it in cool water. Repeat if the stain is noticeably improved but still present. A 3% hydrogen peroxide solution, which is the strength it is typically sold at, can be poured directly onto the stain or applied with a cotton ball. Be aware that it will likely bleach colored fabric. Keep the fabric in a dark place for 5-10 minutes, since light breaks down hydrogen peroxide, then blot with a sponge or cloth. Start with "household ammonia" or "ammonia hydroxide," sold as a cleaning product. Dilute this with an equal amount of water, and leave it on the stain for fifteen minutes before blotting and rinsing. If your "test corner" showed signs of damage, you may wish to soak the fabric in a much weaker solution, such as 15 ml (1 tbsp) household ammonia, 1 L (1 quart) water, and a drop of liquid handwashing detergent.  Warning: ammonia may destroy the protein fibres that form silk or wool. Household ammonia is approximately 5—10% ammonia and 90–95% water. Stronger ammonia solutions are highly caustic, and should be diluted even more.


Помните, что вы сами отвечаете за свою самооценку. Определите для себя свои цели, без оглядки на слова мужа. Заботьтесь о себе.

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No one controls your worth and self-esteem except you.  While you may seek approval from your husband, understand that he can't change how you feel about yourself, but you can.  While getting words of reassurance from your husband can help to boost your self-esteem, don't rely solely on him to determine how you feel about yourself or your appearance. Practice building up your self-esteem and self-worth.  Consider saying these words of self-affirmation: "My self-worth is not determined by the number on the scale," or "I am more than my appearance." Don't fall into despair when your husband says you're fat.  If you already have certain goals about your body image, keep them going.  Avoid letting your husband control the goals that you have for your health, your happiness, and your life.  Determine what goals feel right for you about your health and body image. Determine what makes you feel special and appreciated. Advocate for yourself and your needs. Find ways to feel good about who you are beyond what your husband says.  Think about what activities make you truly happy. If your husband’s comment didn’t strike a nerve, deal with the name calling rather than focusing on the bit about your appearance. When you've been hurt or insulted, you may feel like you want to retreat or fight back. Rather than expending so much energy on negative thoughts and feelings, focus on what makes you feel positive about yourself and your life. Take time for yourself to do these things:  Reflect on the positive things about you and your body.  Write in a journal about what you like about yourself. Choose at least 3 things to write about. Do activities that are independent of your spouse or family.  Have a night out with your friends.  Go out and  explore a new place.  Cross something off your bucket list. Focus on activities that restore a sense of peace and love for your body.  Consider gentle yoga or meditation.  Get a massage.  Do things that make you feel beautiful and refreshed.


Помните, что вы являетесь примером для подражания. Помните про свои основные потребности. Делайте перерывы. Заручитесь поддержкой. Следите за своим психическом здоровьем.

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If your child sees you treating others poorly or engaging in destructive behaviors such as heavy drinking, smoking, or drug use, you’ll have little recourse to criticize his own poor behavior. You’ll be better equipped to handle the stress of raising a teenager when you are well rested, eating healthy, and allowing yourself time for regular exercise. Ensure you build adequate time into your daily routine to relax and take a break from your children. Wake early, take a brief walk, or let your kids know that you’re taking a few minutes to read a chapter in your book and will check back in with them once you’ve finished.  You’ll keep yourself balanced, even as you model good self-care for your children. Talk to friends or your partner about child rearing.  The old adage that “it takes a village to raise a child” really does carry truth; others will offer valuable insight, advice, or simply a listening ear for you to vent concerns and frustrations. Consider finding a support group or other source of external help if you’re really struggling.  Consult your child’s school counselor or your family physician for information on how to find extra support. Serious stress can produce symptoms of depression or anxiety.  If you’re concerned you may be suffering such ailments, please contact your doctor.


Помните, что высокий уровень калия чаще всего является следствием заболевания почек или употребления лекарственных препаратов. Сделайте электрокардиограмму. Вместе с врачом внимательно изучите список принимаемых лекарств. Сделайте необходимые инъекции, которые назначит врач. Узнайте у врача о возможности приема диуретиков. Гемодиализ. Продолжайте наблюдаться у врача после завершения лечения. Измените рацион питания.

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There are other causes, but these two are the most common by far. Treatment of high potassium will aim to induce potassium loss via excretion through your urine.  Start by getting a blood test from your doctor to confirm whether or not you have high potassium. It is a diagnosis that is hard to tell by symptoms alone, so a blood test is very important prior to starting treatment of any sort.  Other less common but equally important causes of high potassium are certain "high glucose states" (called "diabetic ketoacidosis") that can occur in the body in severe diabetics, as well as severe injuries to your body, often from an accident of some sort. Because high potassium can be so dangerous to the heart (and because heart symptoms are one of the major ways to diagnose it), your doctor will want to get you an electrocardiogram (a test that evaluates your heart's rate and rhythm pattern) as quickly as possible if your levels are significantly elevated.  If your potassium is only mildly elevated, however, your doctors may try a more conservative approach and ask you to come back for a repeat test. The pattern on the electrocardiogram will give your doctor a lot of valuable information on the current state of your heart. This is important not only to help with the diagnosis of high potassium, but also to determine the urgency of treatment, as the state of your heart (and the potential of your heart being in danger from too much potassium) will dictate the strategy your doctors use to lower your potassium. You may be taking a prescription drug that is causing hyperkalemia, or high potassium levels. Your doctor may suggest switching to a new medication or lowering your dose. Also, he or she will suggest to stop taking any potassium supplements or multi-vitamins that contain potassium.  If you have very high potassium, your doctor will stop altogether any medications that contribute to elevated potassium that he or she can in the short term, to help speed your recovery.  However, discontinuing a medication is not enough...


Помните, что делает вас особенным. Поговорите с родителями. Не переходите границы в желании обидеть сестру.

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Maybe you always win races at school, or maybe you get really good grades. If you know you don’t get along with your little sisters because of jealousy, taking some time to deal with that jealousy can help improve your relationship. When you’re feeling a little jealous or resentful of your little sisters, remember what makes you more mature than them. It’ll help you feel better. If you feel jealous of your little sister, talk to your parents about it. They can help you figure out how you're feeling. They can also plan to spend more time with you, if you're feeling jealous of the attention your little sister gets. You might be tempted to be mean to her, even when she’s not annoying you. Don’t tease her or mistreat her in any way. If you do, you’ll get the reputation as the mean older sibling, and it can make your relationship worse.


Помните, что дети с аутизмом мыслят конкретно. Стремитесь понять мотивы ребенка. Определите конкретные причины плохого поведения.

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This means they often take things literally and as such you need to be careful how you speak to them. Before you can discipline your child, you must understand why your child is acting out. If you don’t understand the cause, you may discipline them in a way that, to them, actually reinforces the bad behavior.   For example, if your child is acting out at bedtime and you are not sure why, you may choose to put her in time out. However, a “time out” could in fact be rewarding the child if her goal is to put off going to bed for as long as possible. Through discipline without understanding the cause, you are actually showing her that if she misbehaves at bedtime, she will get to stay up later. Sometimes children act out because of an external stressor that they don't know how to handle (e.g. screaming and crying because of loud music that hurts their ears). In these cases, it's best to remove the stressor, discuss coping and communication strategies, and forego punishment. When an autistic child displays a bad behavior, that behavior is actually serving a purpose. By understanding your child’s purpose, you can figure out how to prevent the unwanted behaviour and work towards replacing it with more appropriate actions.   For example, your child may want to avoid something or a situation so they may “act out” to avoid the situation. Or, they may be trying to get attention or gain something else. Sometimes it can be hard to tell which is your child’s end goal--you will have to observe your child to fully understand. Sometimes children act out without any particular goal; they simply don't understand how to handle their stress. Sensory issues, hunger, sleepiness, not enough down time, etc. may be the cause of this. One key clue to figure out which your child is doing (avoiding a situation or seeking attention) is if your child consistently “misbehaves” given a particular scenario. If the child is behaving ‘unusually’ for an activity they typically enjoy, then this could be indicative they’re seeking more attention....


Помните, что еда может нанести вред, если они забродила или заплесневела. Проверяйте как можно чаще кормушку, на наличие черной плесени. Очистите кормушку, перед тем, как класть в нее еду. Меняйте еду в кормушках часто.

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When your sugar mixture turns cloudy, it needs to be replaced. Yeasts eat sugar, causing fermentation that could potentially harm a hummingbird.  A warm, sugary mixture is also a great place for mold and bacteria to grow. If possible, check your feeder every other day. Keeping an eye on your feeder will keep any harm from coming to the hummingbirds. If you find mold, mix ¼ cup of bleach in a gallon of water. Soak the feeder for an hour in this bleach mixture. Scrub any mold off and then rinse the feeder thoroughly before refilling it. Flush the feeder with hot tap water. Do not use soap--hummingbirds do not like the taste that soap leaves behind and will avoid your feeder if it has soap residue. Be aware that the amount of time you can leave hummingbird food outside depends on the temperature in which the feeder is hung in.  If temperatures are 70 to 80 degrees Fahrenheit (21 to 26 C), change the food every 5 to 6 days. When temperatures are 81 to 90 degrees Fahrenheit (27 to 30 C), change the food every 2 to 4 days. If the thermometer tops 91 degrees Fahrenheit (32 C), change the food daily.


Помните, что жалобы полезны. Четко объясняйте клиентам, как выглядит процедура работы с жалобами. Внимательно слушайте клиента. Дайте клиенту понять, что вы разделяете его чувства. Предложите возможные варианты решения проблемы. Решайте проблемы быстро. Благодарите клиентов.

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Do not look at complaints as annoyances. Complaints provide essential information to a business. They point out issues that might be bothering many, many other customers. Tell yourself that complaints are a free form of feedback to your company, and they will allow you to solve new problems. Do not hide this information in the fine print. Let customers know clearly and simply what they should do if they are unhappy with your service. You should also take pains to ensure that the procedure is a simple one. Do not try to dissuade customers from returning items by making it a labyrinthine process: they might never return to your store. Make sure you listen carefully to your customers by using active listening techniques. Restate their concerns to make sure you understand them, maintain eye contact, nod at appropriate times, and avoid using jargon or skeptical language. Make sure that any questions you ask are to get necessary information, not to "entrap" your customer in any way. An angered customer wants to feel supported by your company. Make sure that you apologize and explain that you understand just how frustrating the situation is. This is an effective technique for defusing tension as well as beginning the process of making things right. You can tell an angry customer:  "I can see why is is so frustrating for you." "I am sorry that you were put into such a frustrating situation." "I understand that you are angry. I will try to make this right." If a problem arises, consider giving your customer different choices about how things could be made right. If you provide several possible solutions and allow the customer to choose, your customer will feel like she has regained some control over a frustrating situation. For example, you might say,  "I am so sorry that you received a stained shirt in the mail. Would you like us to send you a new shirt, or would you like your money back?" "I apologize that our contractor did not arrive at your home at the appointed time. We are happy to provide you with a 20%...


Помните, что желтизна на ногтях, как правило, свидетельствует о наличии грибковой инфекции. Для лечения симптомов начальной стадии попробуйте использовать противогрибковые мази. Обратитесь за рецептом к терапевту или дерматологу. Помните, что на лечение грибковой инфекции вам потребуется некоторое время. При возникновении невыносимых болевых ощущений необходимо удалить ноготь хирургическим путем.

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Fungus thrives in humid environments with a high pH, making a sweaty sock the perfect place to start a colony. Fungal infections usually come with other symptoms as well, such as thicker or brittle nails, as well as crumbling and flaking. Less common, but alternate reasons for yellow toenails include:  Frequent use of nail polishes, which leave some dye on your toenails. Diabetes. Yellow Toenail Syndrome, which is genetic. Lymphedema (chronic leg swelling). If you nail is not brittle or chipping, you may be able to fight the infection with an over-the-counter cream. Two of the most popular are Mycocide NS and Nonyx Nail Gel, which require you to apply the product twice a day for several weeks. While there are some over-the-counter anti-fungal creams, you will usually need to see a professional to get a cream strong enough to fight the fungus under your toenail. Common drugs include: Cicloprox (generic name), Zetaclear, Sporanox, and Lamisil. You need to kill the entire colony to get rid of the infection or it will simply come back. Keep up treatment until you are sure the infection is gone, and be patient. It may take several months. If your toenails are still yellow or flaky after several weeks, make another appointment with a podiatrist. This should be used as a last resort, as it can take up to a year for a new nail to grow back. However, if you cannot comfortably live your life it may be best to remove the nail and move on.


Помните, что за вашим городом необходимо постоянно следить . Убедитесь, что время и дата в вашей игре Animal Crossing совпадают с вашей реальной жизнью. Постарайтесь тратить 10-15 минут в день, чтобы следить за вашим городом.

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Animal Crossing can be a demanding game. If you do not visit regularly, weeds will take over your town’s landscape and citizens will wonder where you’ve been. Furthermore, if you aren’t playing regularly, then you will miss opportunities to make your town better. Time functions in the game Animal Crossing in the same way that it does for you. This means that if your 3DS is set to the current time and date, then that is the time and date that it will be in your town. If your 3DS is set to a different time and date, then your Animal Crossing town will be set to that date instead. 10 to 15 minutes should be plenty of time to keep your town well maintained each day. During that time, you should try to pull weeds and talk with all of your citizens. Talking to your citizens is covered in Method 1, while gardening is covered in Methods 2 and 3.


Помните, что заниматься ремонтом жесткого диска должен профессионал. Рассчитывайте на то, что ремонт обойдется дорого. Найдите компанию по ремонту жестких дисков, которая соответствует вашим потребностям. Выберите компанию и свяжитесь с ней.

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Due to the incredibly complex construction of a hard drive, you won't be able to fix your own drive to the point of being able to retrieve the data stored on it unless you have an advanced background in electronics. For this reason, you should hand your hard drive over to a professional repair service.  Attempting to fix a dead hard drive will only lessen the chances of a professional being able to repair it. Even replacing the PCB board is an advanced exercise that requires knowledge of how to solder circuitry and purchase exact part replacements. True hard drive recovery entails the use of clean rooms, specialized equipment, and highly trained personnel. As such, you'll likely spend over a thousand dollars getting your hard drive's information back. You can usually find drive recovery services through your local tech outlet, but a couple of outstanding options include the following:   Best Buy - Best Buy's "Geek Squad" branch handles data recovery. You can expect to pay anywhere from $200 to a little under $1500, depending on the severity of the hard drive's damage.   Drive Savers - Drive Savers is a 24/7 customer service-based data recovery company with 30 years of experience. In addition to computer hard disk recovery, they can also recover smart phone and camera hard drives. Each time someone opens your hard drive and tries to fix it, the probability of it actually getting fixed decreases. This is because opening your hard drive renders it susceptible to things like dust, static electricity, and other environmental hazards. To minimize the risk, you should avoid asking for multiple consultations from different companies. To be sure of the company's competence, inquire what kinds of data recovery tools they use. If they use PC3K or DeepSpar, that is a good sign.


Помните, что имплантация плода может вызвать кровотечение в первом триместре беременности (первые 12 недель). Помните о том, что угроза выкидыша может стать причиной кровотечения. Помните, что внематочная беременность может привести к кровотечению. Помните о молярной беременности. Также вагинальные инфекции могут привести к кровотечениям. Наблюдайте за плацентой во втором и третьем триместре беременности. Помните, что отслоение плаценты ― серьезная проблема. Помните также, что преждевременные роды тоже приводят к кровотечениям.

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You might experience some spotting in the early stages of pregnancy, but this occurs in many women. This spotting is due to implantation and it usually occurs within 12 days from the fertilization.  Implantation means that the fertilized egg it has attached itself and penetrated into the uterine mucosa, preparing for further development. Besides implantation bleeding (in many cases harmless), there might be some other diseases that can generate vaginal bleeding during this stage of pregnancy. Therefore, it's important to make your doctor aware of any bleeding and to undergo testing if necessary. Bleeding during pregnancy can be a sign of miscarriage. However, it is very important to know that not all women who have vaginal bleeding are suffering a miscarriage, so if you are experiencing this type of bleeding do not panic - just call your doctor.  It's important to be aware that a miscarriage also has other symptoms such as abdominal cramps (these can be very severe, having more intensity than normal abdominal cramps that many pregnant women experience sometimes) and you might see foreign tissue passing through your vagina. If this is the case, you should immediately go to the hospital. Another medical condition that might lead to vaginal bleeding (also associated with internal hemorrhage) is ectopic pregnancy. This means that implantation has not occurred in the normal place (the uterine cavity) but in the fallopian tubes.  After the implantation, the embryo grows and develops until the fallopian tube cannot support anymore. The ectopic tissue then ruptures, leading to a potentially lethal hemorrhage. This condition is much rarer than miscarriage. The main symptoms of an ectopic pregnancy include severe pain in the lower abdomen (caused by the rupture of the fallopian tubes), low blood pressure (caused by the loss of blood through the fallopian tube rupture ), tachycardia (also caused by the loss of blood, as the heart needs to pump faster because it has a smaller quantity of blood to work with). Another...


Помните, что иногда ЖЭ не нуждается в лечении. Выявление и исключение пусковых факторов ЖЭ. Уменьшите употребление психоактивных веществ. Узнайте, вызывают ли лекарства, которые вы принимаете постоянно, ЖЭ. Уменьшите тревогу и стресс. Ликвидируйте причину ЖЭ. Примите препараты для профилактики ЖЭ. Пройдите радиочастотную катетерную абляцию.

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If you are a healthy person, have no cardiovascular disease (hypertension, coronary artery disease, heart failure, valvular heart disease etc) or diabetes, no treatment is required for occasional PVCs. In fact, many athletic people often experience PVCs, without any cause for medical concern. If you experience frequent episodes of PVCs, it's important to try to identify what activity is related to the symptoms, so you can cut back on it.  A good way to track your episodes of PVC is to make a chart of your activities and symptoms in relation to time. Draw a table with 24 columns representing 24 hours of the day. Note down your activities in each column under the respective hours of the day. Then put a tick mark under the hours when you feel symptoms. Just a few days of charting your symptoms will give you an idea about which activity is causing PVCs. Once you have identified the activity, try to avoid it as much as possible. Caffeine (found in coffee, tea), alcohol, tobacco, amphetamines, cocaine etc are well known to cause PVC. These substances stimulate the sympathetic system of the body causing hyper-excitability, increased heart rate and contraction. Try to avoid these substances or at least reduce the amount of intake. It may not be possible to give up all at once. Therefore, you should aim to reduce consumption by 5-10% every week. You may be taking medications that cause PVC without actually being aware of it.  These include anti-asthma medications (salbutamol, theophylline), nasal decongestants (pseudoephedrine), thyroxine and other sympathomimetic drugs. These substances excite the heart and make people more prone to developing PVCs. Some herbal medications and supplements also contain ingredients responsible for rapid heartbeat and PVC. You should visit your GP with a list of all prescription and non-prescription drugs to check if any of them could be causing the symptoms of PVC. Your doctor will be able to adjust the dose or prescribe heart-friendly drugs. Feelings of anxiety and stress trigger the...


Помните, что иногда симптомы ЖЭ могут отсутствовать. Обратите внимание на ощущения в области сердца. Обратите внимание на пропуски ударов сердца. Обратите внимание на сердцебиения. Синкопе и обморок.

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Occasional premature ventricular contractions usually produce no symptom. It is because the person remains unaware during the very short period when it occurs. In those cases PVC is identified in ECG (electrocardiogram) during a routine health check-up. After each contraction of ventricles, they need some time to dilate and be filled up with blood. If they contract prematurely, there is a brief pause in signal conduction. During this period the ventricles are overfilled. When normal signal conduction starts, the ventricles contract more forcefully to eject the accumulated blood. As a result, more blood is pumped and you feel a pounding, jumping sensation or flip-flops in the heart. These precede the pounding or jumping sensation. When ventricles contract prematurely, small amount of blood is ejected for which you have no feeling. After that period, the ventricles stop working briefly to restore normal rhythm. This brief pause is perceived as a skipped or missed beat because you would otherwise have a normal beat during this time. It is subjective awareness of heartbeat. Palpitation occurs if you have PVCs more frequently for example every 10-20 seconds or so. More frequent premature contraction may lead to a feeling of fluttering. Under normal conditions, we do not feel our heartbeats because we are adapted to it. Irregular or abnormal beats disrupts this adaptation which is felt as palpitation. Sometimes premature contraction can occur in a row. As already mentioned, there is little amount of blood pumped during a premature contraction. If PVC occurs three or more times in a row, there will be continuously low cardiac output during this time. Low cardiac output means low blood pressure and reduced blood supply to the body. If brain is depleted from blood supply for more than a few seconds, you will lose consciousness transiently (syncope or fainting).


Помните, что интеллект — это лишь одно из многих качеств вашего партнера. Цените доверие выше интеллекта. Выбирайте честное общение. Оцените уровень эмоционального интеллекта своего партнера. Признайте, что любимый человек не сможет удовлетворить все ваши нужды. Поддерживайте собственную самооценку.

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Evaluate the many reasons you and your partner are in a relationship. If a difference in intelligence has become a problem, it might be worth your time to think through your partner’s positive attributes. Trust is one of the many characteristics that make for happy, healthy relationships, and breach of trust is one of the most common reasons for breakups. If you’ve found a trustworthy partner, this may be more valuable than intelligence in the long run. Rather than focusing on the intellectual content of conversations with your partner, consider whether your partner communicates with you openly and honestly. The odds of finding a partner who shares your exact level of intelligence are slim. Finding a partner who understands the way you communicate and can effectively reciprocate this communication is much more likely. Remember intelligence based on educational background is just one of many types of intellect. Your relationship may be happier if you shift your focus to your partner’s emotional intelligence, the ability to understand and empathize with emotions and navigate emotional situations. Think through the following set of emotional intelligence compatibility questions.  Does your partner provide comfort when you’re sad? Does your partner hear you out and validate you’re your feeling when you’re mad? Does your partner know when you’re upset without you telling them? One mistake couples make is assuming their significant other has to be their confidant, business partner, and whole world. This expectation is unrealistic. Every relationship we have with romantic partners, family members, and friends gives us something different. Maybe your partner can’t chat about Noam Chomsky, but they understand when you need to take a break or why you love comic books. If you believe you’re dating below yourself because your partner is less intelligent than you are or vice versa, it may become tempting to adjust your own self-worth down. Remember your value and that of your partner are in no way interdependent. However,...


Помните, что когда вы создаете профиль, чем меньше, тем лучше. Загрузите от 2 до 5 удачных, но правдивых фото. Не теряйте связи с реальностью.

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You want to stand out and be memorable without revealing too much. Keep your essays short, punchy, playful, and positive. Reveal enough personal detail to create a quick connection but not so much that you remove the mystery. Resist the temptation to include out-of-date photos when you had 30 percent more hair and 20 percent fewer pounds. You should be smiling in at least one of your photos; unless you never smile in real life, 2-5 unsmiling photos will make you look uncharacteristically moody and sinister. Even if you've got a great 6-pack, don't go shirtless in any of your photos. Another bad idea, don't have an open shirt, plus unbuttoned pants to demo your "attitude", six-pack or designer underpants. Even if you look great in that photo with your ex, don't post a cutout of yourself with a phantom manicured hand on your shoulder. It is very worthwhile to have a good photographer friend or a professional take some nice shots of you. Some readers will check your profile for accuracy at an online dating review site. And every other member will just avoid a second date if you are not the man your profile presented you to be.


Помните, что кухня - это одно из самых часто используемых помещений. Над рабочей поверхностью разместите декоративные флюоресцентные лампы. Лампочки под шкафчиками избавят вас от теней на рабочей поверхности, при этом сама поверхность будет хорошо освещена. Подсветите особые предметы интерьера, архитектурные элементы или особые зоны встроенными светильниками или светильниками с изменяемым направлением освещения. Компенсируйте недостаток естественного освещения флуоресцентными лампами.

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Not only are your meals prepared here, but your family and guests gather here as well. Sufficient and adequate lighting is a must for performing all your culinary needs, helping your kids with their homework, and reading the paper.  Sketch a plan of your kitchen that focuses on activity areas and then decide what kind of light each area will need: general, task, accent, or decorative. Use higher watt bulbs in task areas. A glass or plastic pendant will provide ample "up-lighting" to cover the entire dinette area with light. Kitchens less than 100 square feet require a two lamp fluorescent, up to 250 square feet will require supplemental lighting. Down lights mounted 18" off the edge of the cabinets, and spaced 3' to 4' on centers is an excellent way to create additional general lighting. Fluorescent under cabinet fixtures are also a cost efficient lighting source. In open areas over sinks use recessed downlights mounted directly over the sink. Mounting mini-pendants 18" to 24" above the work surface is an ideal way to light up a breakfast bar or counter dinettes, a pendant on a dimmer, hanging 24" to 30" above the table, is ideal for task lighting. Size the fixture to roughly 12" less than the diameter of the table. Use under cabinet lighting in cabinets, valences, and toe spaces and create drama while also supplying additional light to navigate around your kitchen in the evening. The ambient light provided by fluorescent fixtures will fill in your kitchen's shadows, reduce contrast, and light vertical surfaces to give the space a brighter feel.


Помните, что лжецу потребуется некоторое время, чтобы остановить вранье. Помните, что вы не в силах изменить чужое поведение. Защитите себя от вреда, наносимого лжецом.

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People who have made a habit of lying can't usually break it right away. Don't be surprised if you catch the person in a lie again at some point in the future. Depending on your relationship to the liar, you may or may not want to continue helping them stop by repeating the cycle of gathering evidence, confronting the liar, and informing them that trust has been broken. Ultimately, you can't know what's going on in someone else's head. If a person wants to stop lying, they will have to make that commitment and stick to it. If a person doesn't want to stop, there's absolutely nothing you can do about that. Dealing with a liar can be emotionally exhausting. Just when you think trust has been restored, you might catch the person in the act again, and be forced to start all over. It's important to take time away from the person and spend time with people you know you can trust. You might also consider seeking counseling for help dealing with the mixed emotions that come with being close to a liar.  Don't get wrapped up in the person's lies. Make sure you always have a firm grasp on the truth. Good liars are believable, and it's important to be able to tell the truth from fantasy. Cut the person off if it gets out of hand. Don't let yourself get too sucked in. At a certain point, you might need to cut ties and let go of a toxic relationship. After you've done everything you can, break it off and start healing.


Помните, что лучше делать заметки, а не переписывать всю лекцию под диктовку целиком (или на диктофон). Отнеситесь внимательно к введению лекции. Переписывайте в тетрадь все, что лектор пишет на доске. Научитесь следовать плану лектора и понимать его записи и разные подсказки. Попробуйте составить собственную систему сокращений. Старайтесь писать разборчивым почерком. Оставьте немного места, чтобы позже дописать пропущенный материал. Будьте внимательны на протяжении всей лекции, даже в конце. Задавайте вопросы.

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In order to take better notes, you need to be an “active listener.” This means that you don’t just record what is said. Instead, you should engage with the material and determine the essential elements of what is being said.  For instance, instead of spending time writing down every detail of Theodore Roosevelt's various foreign policy actions, strive to establish key concepts of his overall foreign policy and identify the examples as support.  This way, you have already begun the process of learning and understanding (or, in other words, studying). This necessity of active engagement is one reason why many experts advise against recording lectures.,  If you do insist on recording lectures, or have a legitimate need to do so. Ask the professor beforehand if it’s okay to record. The lecture is considered the professor’s intellectual property. In addition, some institutions have specific policies regarding recording. Don’t waste time easing your way into note-taking mode at the beginning of class.  Be ready to go from the very start.  Lectures often begin with an explicit preview of what will be covered, or at least implicit “leads” about what is to follow.  Listen carefully to the opening of the lecture for context clues that can help your organization and discernment of what will be most important. Don’t pay attention to students who arrive late or who are not yet ready to take notes. Every instructor organizes each lecture into some sort of outline, even if it's implicit and loosely followed. The information that is included on lecture slides will give you a solid idea of how to keep your notes organized. The lecturer will use vocal patterns, hand gestures and other indications to emphasize important parts of the lecture. Start observing these patterns and gestures in order to discern what is essential information..  Recognize main ideas by identifying signal words and phrases that indicate something important is to follow. Your instructor is not going to send up a rocket when she states an important new...


Помните, что люди уделяют вам куда меньше внимания, чем вам кажется. Обращайте пристальное внимание на самокритику, связанную с другими людьми. Можно научиться быть уверенным, помните про это.

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People are usually too busy thinking about themselves to start honing in on your little quirks and differences. If you are self-conscious about the size of your nose, you can convince yourself that everyone you meet is staring at it. While you may believe everyone is focused on this one feature, it's extremely unlikely they noticed or are thinking about it at all. Whenever you think that someone is "better than you,” pull that self-criticism up and examine it. It is highly likely that you're overrating an aspect of that person and downgrading something not-so-perfect about her or him. Just like most skills, self-confidence and self-acceptance are things that can be learned and cultivated with time and practice. The phrase "fake it 'til you make it" is often applied to achieving self-confidence – act as if you believe you are a person deserving of compassion, respect, and to be loved with all of your flaws – and eventually you will believe it. Practice the concepts outlined in this article to begin building your confidence and decreasing your self-consciousness.


Помните, что людям, у которых складываются романтические отношения, необходимо доверять друг другу. Постарайтесь заставить себя доверять другим людям. Думайте о чувствах вашего парня. Больше общайтесь друг с другом лицом к лицу. Не сплетничайте с друзьями и подругами о ваших отношениях. Научитесь признавать свои ошибки и извиняться за них. Научитесь прощать. Уделяйте время самой себе. Работайте над умением доверять другим людям.

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Trust is something that is shared between two people, and it will be much easier to trust your boyfriend if you also act in a trustworthy manner.  If you expect trust in a relationship, the other person should have the same expectations of you. You want to lead by example. So, if you worry that your boyfriend will flirt with other women, make sure you don't flirt with other men. One way to develop trust in your relationship is for both you and your boyfriend to be reliable and follow through with what you say you will do. This will teach you both that you can depend on each other. For example, if you make an agreement to do something together or help with something, make sure you do it. Although it might sound too simple, making a commitment to trust your boyfriend will help you act accordingly. If you both agree to this, you’ve helped set expectations for your relationship. An important part of learning to trust your boyfriend is thinking about how they feel and being sensitive to their emotions. If you expect your boyfriend to do this for you, then you also need to make this a priority in your relationship.  An important part of this step is listening and respecting what your boyfriend thinks and feels. Even if you disagree with something they say, don't dismiss their feelings or act in a way that is disrespectful. Building trust requires face-to-face interaction and communication. While you might sometimes need to communicate on the phone, via text, or in emails with your boyfriend, make sure you spend time talking with each other face-to-face.  This will help you bond with each other and increase the sense of security in your relationship. It’s much easier to trust someone when you can look them in the eye and feel confident they are telling you the truth. Gossiping about your relationship and sharing intimate details about it with other people can erode trust. If you both make a pact not to violate this understanding, you will find it easier to trust in other ways. If there’s something that you would...


Помните, что на вероятность образования липомы влияет возраст. Определите, есть ли у вас заболевания, которые повышают вероятность образования липом. Узнайте, были ли случаи образования липомы в вашей семье. Следите за теми участками, где вы получаете повторные травмы при занятиях контактными видами спорта.

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These sorts of tumors generally show up on those who are between the ages of 40 and 60. If you are over 40, keep an eye out for these types of bumps. However, it is good to keep in mind that lipoma can show up at any age. There’s just a higher risk of developing one of them after you pass the age of 40. There are a few health issues that can increase your chances of developing lipoma. The health issues that are generally linked to lipoma include::  Bannayan-Riley-Ruvalcaba syndrome Madelung syndrome Adiposis dolorosa Cowden syndrome Gardner syndrome Ask your parents and grandparents whether they have had any lipoma or if they know anyone else in the family who has. There is a link between the health conditions of your family members and your own health because lipoma can be linked to your genes.  For example, if your grandmother had lipoma, it is very possible that you will also develop it because you share your grandmother’s genes. However, keep in mind that sporadic lipoma, which aren't genetic, are more common than genetic lipoma. That means you can still develop lipoma even if you don't have a family history. People who participate in sports where they get repeatedly hit in the same spot have a higher chance of developing lipoma tumors. For example, volleyball players can get them in the areas where they repeatedly hit the ball. If you get injured in the same spot over and over again, make sure to really protect that area in the future so that these growths don't appear.


Помните, что название нашей подсказки, это «Рассказ о птице без голоса». Проиграйте на пианино «D» или вторую белую клавишу. Проиграйте на пианино «А» или шестую белую клавишу. Проиграйте на пианино «В» или пятую черную клавишу. Проиграйте на пианино «G» или пятую белую клавишу. Проиграйте на пианино «С» или первую черную клавишу.

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" Meaning, for this puzzle we will only be pressing notes on the piano that does not make a sound or are mute. The first stanza on the clue states that the Pelican is eager for it's reward—meaning, it didn't fly very far—as well as a mention of white wings, a clue that pertains to the the pelican being white. Therefore, the 1st note you should press is the closest white note that does not have a sound, which is D. The second stanza states that the second bird, a dove, flew as far as it can; however, the 7th note produces a sound, and since a dove is white, we will automatically find the farthest white note without a sound, which is A. The third stanza states that 3rd bird, a raven, flew higher than the dove. We already know that a raven is black and that the dove already landed on the last mute white key, hence the raven will be the farthest (last) black key. At this point, there's only one mute white key that is beside another mute key — it's the 5th key beside the 6th key (dove). The fifth stanza states that the last bird, a crow, "quickly" stops. We know that a crow is black, and a "quick" stop means that it didn't fly far, much like the pelican; hence the key is the 1st black key as it is the nearest mute key to the left.


Помните, что настоящий друг – это не тот, кто будет всегда говорить правду вам в лицо. Наблюдайте за тем, как ведет себя друг, когда он не знает, что вы рядом. Подумайте, насколько надежен ваш друг. Устройте другу проверку "на живца".

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It's about the people who are true behind your back. This section features some "tests" that you can make use of to observe and note how your friend behaves when you're not there to defend yourself. These tests are all optional, and you can try one, two or all of them, or just skip this section -- do whatever you feel most comfortable with. Ultimately, your feelings will matter most, so if needed, just jump to Part 3. This provides you with the opportunity to find out what type of people your friend hangs out with or if they say anything bad about you or one of your closer friends. Be around where they hang out and just be quietly in the background, saying nothing and not drawing attention to yourself, keeping a nice distance away. Don't give away any clues you're watching them, and if they're not being such a great friend, they probably won't even notice you. They might say uncomplimentary things about you, or about someone else who is really close to you. Listen for verbal clues, and watch for physical and emotional clues as well. A good and trustworthy friend won't gossip about you and won't spread rumors or, even worse, lies. Does your friend keep all of your confidences? Do you ever hear of anything you only told this friend being spoken of by someone else you didn't tell? Test your friend. Tell him or her a fake secret you have, and see if your friend makes rumors about the matter or not. Make sure that your fake secret is scandalous enough but does not involve anyone but you. This is entirely optional and if it feels icky, weird or undesirable, just skip it. If you think it might help and you have someone willing to help out, it can be one more thing to add to the mix for your decision-making. So, the test is: Have a classmate or coworker talk about you in an unflattering way to your friend, and have the classmate or coworker record or tell you whatever he or she said. If your classmate or coworker can't record the response, be the one to observe your friend while the unflattering scene unfolds. If...


Помните, что нет ничего неправильного в том, чтобы горевать. Дайте выход своим чувствам. Найдите способы помнить о своем любимом герое. Продолжайте читать книгу или смотреть сериал. Помните, что судьба вашего любимого персонажа в чьих-то руках.

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You have let this character become part of your life, especially if he or she has appeared in something you have read or watched for a long time. It is natural to feel some sense of loss. For teenagers and young adults who have not yet experienced death, fictional worlds can be a good entrance to thinking about and discussing the issue. Consider sharing your feelings with others. You may find this can be a good way to start talking about serious issues in your real life as well. If your favorite character has been killed off, or written out of the fictional world, you’ll probably be angry. Let others know about it. You will be experiencing some extreme feelings, and sometimes it’s better just to let those out. Just be careful about spoilers when dealing with popular books, movies, or TV shows. In the modern world, people don’t always experience things together, meaning some people won’t see things as soon as you do. If you posting on a public forum like Twitter, keep your comments vague, saying “I can’t believe that happened” rather than “Why did they kill my favorite character.” Keep the details for people you know are on the same schedule as you. Reflect on what made him so important to the story, and what made you fall for him. Talk to friends or others about the character, why his death is so frustrating, and what you liked most.  Reread or rewatch the parts of the book or show where your fictional love appears. The great thing about fictional worlds like this is that we can always go back. Look for other ways to keep the character in front of you, whether writing your own fan fiction, or drawing the character so you can see him again. Good fiction will deal with what follows from a character’s death. After she is gone, stick with the show or book so you can see the other characters react. This can help you accept what has happened. Alternatively, you can take a break from the show or book. If you are truly emotionally afflicted by what has happened, you’ll want to take some time away from this fictional...


Помните, что никто не идеален. Поддерживайте здоровую массу тела. Питайтесь здоровой пищей, чтобы поддерживать модельное тело. Пейте много воды, чтобы кожа была здоровой и сияющей. Регулярно занимайтесь физическими упражнениями, чтобы поддерживать модельное телосложение. Подумайте над тем, чтобы отбелить зубы. Ежедневно расслабляйтесь.

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Models have the benefit of makeup artists, hair stylists and designer clothing to help them look good. Makeup artists spend hours applying makeup to models' faces, and sometimes even their bodies, before fashion shows. Instead of aiming for perfection, aim for good health. Your natural beauty will be more radiant if you take good care of yourself. Being healthy is much more important than being thin. If you are concerned about your weight, check with your doctor to find out your proper weight range. Follow your doctor’s recommendations to get to that healthy weight range and stay within it. Models’ diets vary widely and some of them are not healthy at all, so try not to focus on eating exactly like some models do. Instead, focus on making your diet as healthy as possible.  Begin your day with a healthy breakfast. Eggs, whole grain bread, fruit, oatmeal and yogurt are some of the many options that make up a great breakfast. Eat a variety of foods, especially fruits and vegetables. To get the nutrients that you need to be healthy, eat plenty of fruits and veggies. Incorporate at least one serving of fruit or vegetables into each meal. Choose fruits and vegetables as snacks between meals as well.  Choose lean proteins. Protein is important for good health, but you should choose proteins that will provide you with the most health benefits. Avoid fattier meats, such as pork and beef. Opt for leaner options instead, such as turkey and fish. Fish is a great choice because it also contains heart-healthy omega-3s.  Choose whole grains. Steer clear of highly processed foods, such as white rice, white flour, white pasta and white bread. Instead, choose whole grain breads, whole wheat pastas, brown rice and whole wheat flour. Being well-hydrated is not only important for good health, it will also help to give your skin a glowing look. The amount of water that you need to drink each day is based on how much you weigh. You should drink half an ounce to an ounce of water per pound, every day. If you weigh 160 pounds, you...


Помните, что о черных точках существуют разные мифы. Оберегайте лицо от избытка жиров. Меняйте наволочки хотя бы раз в неделю. Убирайте волосы от лица и старайтесь не касаться его руками. Никогда не давите черные точки.

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Part of why it is simply not possible to wipe away your blackheads is because they are not caused by a buildup of dirt. Instead, they are created by a buildup of dead skin/sebum, which then reacts with oxygen and turns the substance in your pores black.  As well, it is impossible to shrink, close or open your pores, as your pores are not muscles. They are simply holes that house the hair follicles and sebaceous glands on your body. While some substances, like lemon or mint, can make your pores appear smaller, in reality your pores are not shrinking. Other factors like genetics, age, and sun exposure all play a role in how large your pores appear, but there is no magic cure to making them shrink. Do this by washing your face no more than twice a day with a gentle facial cleanser that is oil free. Make sure you wash your face if you use makeup on a daily basis, as makeup residue can cause oil buildup on your face. Be sure to exfoliate your face with a natural or professional method and use a natural or commercial toner on a daily basis. Washing your pillowcases will remove any dead skin cells and oils your face leaves behind on the fabric every night. Hair can carry germs and bacteria that could end up on your face and/or nose. Avoid touching your face or nose with your hands. Your hands can carry dirt, germs and bacteria that can then end up on your face and cause a buildup of oil that can lead to blackheads. This can cause the skin on your nose to become inflamed, infected, and even cause scarring. As well, when using scrubs, avoid scrubbing your blackheads too hard as this can lead to irritation and inflammation.


Помните, что одна из целей лечения – устранение симптомов. Чтобы охладить раздраженный участок кожи, приложите к нему холодный компресс. Примите ванну. Принимайте душ в теплой воде. Примите обезболивающее. Чтобы снять воспаление, попробуйте нанести на поврежденный участок кожи крем кортизон.

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Care is given to prevent further damage and relieve pain, but not a lot can be done to speed up the healing process. The use of cold water or cold compress can reduce the inflammation by constricting the blood vessels and reducing the blood flow in the affected area.  The cool temperature helps to numb nerve endings, providing you with instant, localized pain relief from the burning sensation of the blistered sunburn. You can also use soaks and compresses with Burrow’s solution (a solution of aluminum acetate in water). Burrow’s solution can usually be found in drugstores. When taking a bath, use cool water and relax for 10 to 20 minutes; this can help relieve the pain of a sunburn. Repeat as often as you like  for several days.  If you use a face towel, soak it to the cold water and apply it to the affected skin. Warm baths and the utilization of soaps or bath oils is not advisable, because these can irritate the skin and increase discomfort. Make sure the temperature of the water when you shower is just below lukewarm. Pay attention to the flow of the water, making sure it is very gentle so it does not aggravate your pain.  In general, if you can avoid showering, do so. The pressure of the shower could prematurely pop your sunburn blisters, leading to pain, infection, and scarring. After showering, pat dry your skin using gentle movements. Don’t rub or wipe the skin with a towel as this can cause irritation. If the pain of the sunburn is bothering  you, you can take anti-inflammatory analgesic oral medication such as ibuprofen, naproxen, or aspirin.  Ibuprofen (Advil) is a non-steroidal anti-inflammatory drug (NSAID). It works by reducing hormones that cause inflammation and pain in the body. It also reduces hormones that trigger fever. Aspirin (Acetylsalicylic Acid)is a drug that works as an analgesic, relieving pain by inhibiting pain signals in the brain. It is also an antipyretic, a drug that reduces fever. Acetaminophen (Tylenol) is safer than aspirin for children who may have a sunburn. Acetaminophen...


Помните, что она может согласиться или отказаться. Помните, что каждый рано или поздно сталкивается с отказом.  Пригласите Примите ответ девушки.

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When asking a girl out, remember that she has the right to say “no” for any reason at all, just like you have the right to say “no” when somebody asks you out. Remind yourself to stay calm if she says no. Rejection is an unavoidable part of the dating game. It’s something that everybody deals with and, if you want to go out with someone, you’ll have to face the possibility that they might say no. Before asking a girl out, remind yourself that:  Rejection is a normal part of life. Everybody gets rejected from time to time. Getting rejected is not a personal failure. as clearly as you can. When you’re ready, approach your crush with confidence and ask her to go on a date with you. Make sure she knows that you're asking her out for romantic reasons and not as a friend. There’s no need for cheesy pickup lines or creative proposals, just be as honest and genuine as possible about how you feel.  If possible, ask your crush out on a specific date. For example, ask “Do you want to go to a movie?” instead of “Do you want to hang out?” Even if you’re scared, try not to procrastinate. Doing so will make you more nervous about the possibility of rejection. If your crush says “no,” don't ask her to reconsider by saying things like "Are you sure?" Instead, accept the decision she made. By doing so, you’ll maintain her respect and earn some closure for yourself.  If she says no, say something like, "Ok, thanks for telling me" or "Cool, I hope we can still be friends." If your crush is mean to you or tries to embarrass you after you ask her out, it’s a sign of her own personal insecurities. End the conversation politely and get out of there.


Помните, что отказ — это не личная обида. Найдите время погрустить. Обдумайте возможные причины отказа. Будьте добры к девушке, даже если чувствуете себя неловко.

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In most cases, romantic rejection is not a criticism of your character. If a girl decides she doesn't want to date you, it doesn't mean she dislikes you or even finds you unattractive. Though every instance of rejection is different, the common thread is that "you" are not rejected. Rather, your request to date is. After the rejection, don’t be afraid to feel any emotions that come your way. Sadness, anger, fear, and similar feelings are all natural parts of rejection, and working through them now will make it far easier to move on in the future.  Don’t be afraid to cry or scream when you're alone. If you can, talk through your feelings with a close friend, family member, or therapist. Sharing your emotions with a supportive, understanding person can make a huge difference in your mental well-being. Though returning to the rejection may hurt, doing so after grieving can help you better understand what happened and gain some closure. If you believe your crush said no because she dislikes something about you, think about whether it is something you should change or if it is a simple matter of preference. In addition, remember that there are plenty of reasons she might have said no that aren’t related to you, such as:  She is too busy to date. She has a different sexual orientation than you. She is working through personal or emotional issues. She already has a significant other. She has a crush on someone else. She enjoys being single. If your crush is someone you see a lot, it's normal to experience some awkwardness after a rejection. Over time, you and your crush’s nerves will cool down and your normal friendship can resume. Until then, try to be as kind, friendly, and polite to your crush as you can.  Say "hi" when you see her. Smile and ask how she is if you're nearby. Just treat her like a friend and eventually you'll feel better around one another.


Помните, что по статистике, в возрасте старше 35 лет труднее зачать ребенка и риск врожденных дефектов неуклонно увеличивается с каждым следующим годом. Перед зачатием запишитесь на прием к своему врачу или акушеру, чтобы обсудить ваши планы здоровья, образа жизни и беременности. Предоставьте семейную и личную историю болезни вашему врачу или акушеру. Начните принимать пренатальные витамины за три месяца до планируемого зачатия. Беременность может вдохновить вас на многие позитивные жизненные изменения! Если вес является для вас проблемой, проконсультируйтесь со своим врачом или диетологом. Создайте новый здоровый режим на каждый день. Проводите время на свежем воздухе.

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While plenty of older women do not have this problem, it can be a concern and is something to be aware of when planning for pregnancy. There will be some extra monitoring and screening for older potential mothers.  However, most women over 35 are not infertile and have healthy pregnancies. Treating a woman as a high risk for infertility or difficult pregnancy just because the mother is older will create unnecessary stress when none is needed.  A good (and funny) video segment on why pregnancy after 35 is not a big problem and the potential risks overblown is: https://www.youtube.com/watch?v=g9ryP0UyO5U  You may, however, want to consider other issues with advanced age if planning for a child. An older mother might be putting a child in kindergarten when many of her friends have high school aged children, for instance. That may be an issue, or not--maybe you will have a circle of babysitters available! Now is also a good time to request a thorough health screen. Your personal history should include pregnancies, surgeries, diseases, disorders, medications, addictions, diet, nutrition, fitness, and social history. Prenatal vitamins include folic acid, which is critical for the development of your baby. If you or your partner need assistance with substance, alcohol, or tobacco cessation, now is the time to seek it. Speak to your healthcare provider, she will be able to provide you with many resources to help you achieve your healthy pregnancy goals.  This should include sleeping at least 8 hours every night, eating fresh, unprocessed foods, exercising 30 minutes a day, 4-6 days a week, and relaxing every chance you get. This is very important for your fertility and pregnancy health. Plus, the more you commit to a routine now, the easier it will be to reestablish it once your baby is born. The fresh air and sights and sounds of nature are good for the body, mind, and soul.


Помните, что подобного рода оскорбительные комплименты не о вас. Отвечайте на такого рода комплименты. Отклоняйте комплимент о прирожденных качествах, если вы не считаете, что это так.

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A backhanded compliment is an insincere compliment that is meant to be hurtful or insulting. If someone gives you a backhanded compliment, it is most likely due to their own sense of insecurity and rejection. Instead of hating the person for saying mean things to you, attempt to understand why this person might be so bitter.  Understanding that the backhanded compliments are not about you will help you to respond in ways that will put them to a stop. For example, someone might give you a backhanded compliment by saying, “I wish I was as relaxed as you are about all this clutter!” The comment is phrased as a compliment, but it is actually an insult about your living situation. This comment is based in the person’s need to say something rude about the current state of your home rather than ignoring it. Don’t allow back handed compliments to go by unnoticed. If someone gives you a backhanded compliment, let them know that you understand that it was not really a compliment. Say something like, “I know you might have meant that as a compliment, but it didn’t sound like one. Is there something you want to talk to me about?” This type of response can help you to address the backhanded compliment and open up a discussion about what is causing the person to say these things. If someone compliments you on being extraordinarily lucky when you accomplish something, don’t thank them. By thanking them for such a compliment, you are implicitly agreeing with them that you didn’t really work hard for your accomplishment. You don’t have to be rude or aggressive with your response, you can simply say something like, “Maybe I am lucky, but I think that my success on this project was more due to hard work than luck.”


Помните, что половое созревание – это нормально. Будьте готовы, что тело будет расти. Будьте готовы к эмоциональным изменениям. Будьте готовы к тому, что вам будет интересен секс. Уделяйте больше внимания гигиене. Начните бриться. Будьте готовы к тому, что ваш голос изменится. Гордитесь собой.

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You will be experiencing physical and emotional changes that might seem surprising to you. Don’t blame yourself if you begin to have emotions that you are uncomfortable with. These are normal; everyone goes through them, just at different times. Some boys can begin puberty before they turn 9, others around 12. It is normal to experience it at different times. This is the period in which you are likely to grow the most rapidly. Expect your body, however, to have difficulty timing your eating habits with your growth patterns. It is common to go back and forth from being a bit pudgy to being stick thin, or anywhere in between. Your body will take some time to adapt to its changing shape.  Expect to buy new clothes frequently. Buying clothes that are a bit baggier might save you some trips to the mall. Your appetite will also pick up in ways that will surprise you. To support your growth you want to consume a lot of protein, calcium, folate, and zinc. Try to eat lean meats, beans, seafood, milk, cheese, yogurt, spinach, oranges, and whole wheat breads. Protein will also help encourage the muscle growth that you have begun to experience. You will also experience some changes to your genitals. Your penis will grow longer and your testicles will both grow and begin to hang lower. Puberty unleashes hormones that make your emotions stronger, but also more erratic. You can go from being ecstatic to depressed for no real reason. The most important thing is to remember that this is normal. Reach out for help when you need to.  Expressing yourself can be a good way to get these emotions out and find some peace. Take up music, drawing, painting, or writing. Get a journal. Use your feelings as motivation to develop yourself. You can also try to talk to people about your feelings. Talk to friends. Adults can also be a good source of guidance. Talk to your parents, school counselor, or doctor. Seek professional assistance if you experience emotional distress for several months in a row.  Exercise can also help reduce stress....


Помните, что пост начинается с рассветом. Вступите в специальное сообщество на время празднования Карва Чаутх. Задействуйте своего мужа (или жениха).

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This is a tough feat, but you won't eat or drink throughout the day. And good news: you won't have to perform household tasks, either. In the morning, you'll spend time with the other women in your community, and paint Henna on each other's hands and feet. Before sunset, you'll get together at one place (which can be someone's house) to perform the rituals associated with the puja. Together,you'll pray for your husbands' well-being and longevity while passing bayas to one another.  The puja is a ritual during which people show reverence to a God, a spirit, or any other aspect connected to the Divine. The baya is a gift basket with items such as Almonds, pieces of jewelry, and other items. Note that even though this festival is geared towards women, husbands actively participate. They traditionally shower their wives with gifts and treats in exchange for the tough fasting and prayers. Aside from celebrating the bond between two female friends, this holiday also serves as a reminder of the eternal bond between husband and wife.


Помните, что поступки порой говорят громче слов. Поверьте, ваш партнер видит ваши усилия. Помните, что такое любовь.

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Don't just say something, do something. It sometimes bothers your spouse when you consistently say you'll do something, but never get around to doing it. When your words don't have any initiative behind them, they start losing some of their oomph and your spouse may start trusting you less. Don't make excuses. Excuses may be real for you, but they sound like excuses to your spouse. Don't bring your past "mistakes" into your new relationship, this is also seen as an excuse, no matter what the situation, abuse, hurt, financial suffering, don't bring it up. Anything can  be over come and worked through with time talk to your partner about this, than leave it in the past, don't keep using it as a  crutch hold in your future. Man or woman up, admit when you make a mistake, and try to make it better next time. Your spouse will notice. Love is not a competition: It's not about getting your due or being "even" with your spouse. Trust that your partner realizes how lucky s/he is to have you.  Don't always ask for validation. Validation is important, but learn to get by without it, even if you desperately want it. You may have just gotten your wife an amazing gift, and for whatever reason, she's not especially grateful; trust that she appreciates your effort and the present, and don't dwell on the lack of validation. Trust your partner to be by him/herself. Unless there's a history of infidelity, trust your partner to make responsible, loving decisions in your absence. If they're out for beers with friends, or at a bachelorette party, trust them. They'll be surprisingly likely to honor your trust if you actually extend it. Love is an act of the will, not a warm feeling or a clever expression of experience. Although love is different for every person, and every person shows it differently, love often requires you to deny yourself and seek to meet your beloved's needs.  Think about the last time your spouse made you smile. What did s/he do to make you feel like you were the luckiest person in the world? Is there anything...


Помните, что проблемы у друга, а не у вас. Избегайте банальных клише, которые бесполезны. Сохраняйте позитивный настрой и сдерживайте негативные мысли. Предлагайте решения, которые могут помочь. Примите тот факт, что друг может не слушать вас.

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Although it’s okay to share your own experiences if you think they will convey empathy or help your friend, you should keep the focus squarely on the friend, not you. So resist the urge to regale them with stories about how you went through something worse.   Don't try to one up them on their problems by throwing in your own problem. Maybe you are being stalked at night by a killer clown wearing sunglasses. But this is the time to be focusing on your friend's problem like their spouse or career or whatever they are going through.. That doesn’t mean you can’t find common ground by reminding them of a personal experience you had that was somewhat similar and that you overcame. But resist the urge to imply you know exactly how they feel because every situation is unique, and keep your own stories to a minimum. We’ve all heard such clichés: “I understand how you feel” (even though you really don’t) or “it could be worse” when they feel absolutely awful. Instead of clichés, speak from the heart in a way that is individual to their experience.   Friendship is all about knowing how to use honesty effectively. When a friend is going through a hard time, you have to evaluate the situation and process  through your own personal view. Put yourself in your friend’s place, and feel the emotions they are going through. Say you are sorry for them, and let them express their feelings wholly. Avoid clichéd advice for situations, as they might think you don’t really care and might become sadder. Be realistic. Don’t say “it’s okay” if it’s really not. Instead, offer inspiration. Reprimanding friends by saying things like “I told you you should have done this sooner” or “how many times did I tell you that?” is going to make them hurt more. By the time the conversation is over, you would be sorry you said anything.  If a friend is repeating a negative pattern, you can quietly point this out by offering positive suggestions for how they can make a change rather than framing the point in blaming, negative language. Don’t be...


Помните, что прочитать язык тела непросто. Помните о личных особенностях людей. Помните, что жесты зависят также от национальной принадлежности человека. Не забывайте, что есть разные способы передачи невербальной информации.

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Nonverbal behavior is itself complex since all people are different and present themselves differently. Reading body language can be challenging because when interpreting the signs people are sending you, you need to take into account the whole picture. For example, did that person already mention to you today that he had a fight with his wife or didn't a get a promotion at work? Or was he visibly anxious over lunch?  When interpreting others’ body language, it’s important wherever possible to take into account their personality, social factors, verbal behavior, and the setting. While this information is not always available, it can be helpful to read body language. People are complex, so it shouldn't come as a surprise that how they convey themselves with their bodies is complex too! You could compare reading body language to watching your favorite TV show; after all, you wouldn't just watch one scene in your favorite TV show, but the whole episode in order to properly understand the meaning of that one scene. You'd also probably keep in mind past episodes, a character’s history, and the plot as a whole. You need to look at this bigger picture also when it comes to reading body language! There is no 'one size fits all' when it comes to body language. If you are invested in being able to read a person's body language accurately, you may have to 'study' that person for some time. What is true for one person may not always be true for another. For example, when lying, some people break eye contact, while others attempt to maintain even more eye contact than usual so that they won't be suspected of lying. For some emotions and expressions of body language, the meaning of the messages is culturally-specific.  For instance, in Finnish culture, when a person makes eye contact, it is a sign of approachability. By contrast, when a person makes eye contact, it is considered to be an expression of anger for the Japanese.  To give another example, in western culture, a person who feels comfortable with you will lean...


Помните, что рабочая жизнь влияет на личную, а личная – на рабочую. Проводите время с родными и близкими. Не забывайте про ваши увлечения. Выбирайтесь из зоны комфорта. Следите за здоровьем. Возьмите отпуск.

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What we do at work has meaning at home. And how we feel at home gets translated into how we feel at work. It's a cycle, where one part of the equation influences the other. Focusing on maintaining a good "work/life balance" will help you make both parts even better. Here are some ideas about what you can do outside of work to make the time that you do spend in the office even better. People have a tendency to get wrapped up in their own lives, especially in their jobs. Suddenly you find that it's been over a year since you last spoke to your friends, because all your energy and attention has been going into staying late at work to get that promotion.  Having a strong community of friends and family is incredibly important to your overall health. People who have strong connections tend to live longer and feel more fulfilled in their lives, which in turn make them happier in their work lives, as well. Set up a time with your friends each month when you can meet. It can be something like meeting for breakfast every first Friday of the month. Then the date is on people's calendars and, as it's monthly, if they can't come that month, they can come at a later date. Make sure you're spending time with your family (spouse, children, etc.). Even if you're tired, taking some time to ask them about their day and helping out with the household chores can make home life much happier and more fulfilling. Most people aren't going to find a way to incorporate their passions into their jobs. Don't let this mean your passions fall by the wayside because you're focusing exclusively on work. Find ways to pursue them outside of your job, so you don't need your job to fulfill that need.  For example, if you're really into rock climbing, you don't necessarily need to be a rock climbing instructor, or somehow do that as your job to be happy and fulfilled at work. You could do a job that helps fund your passion, or that allows you to take vacations to go on longer climbing trips. Do something with art or something creative. Take up...


Помните, что родительский контроль на устройствах iPhone, iPad и iPod Touch называется «Ограничения». Отключите родительский контроль с помощью пароля. Чтобы отключить ограничения без пароля, вам понадобится iBackupBot. Отключите ограничения без пароля, настроив устройство в качестве нового устройства.

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They can limit content such as movies, TV shows, and music by ratings, as well as limiting In-App purchase and access to the iTunes store, camera and FaceTime. Follow the same procedure for iPhone, iPad or iPod Touch:  Tap Settings > General. Tap Restrictions. Tap Disable Restrictions and enter your passcode. This will allow you to set a new passcode and retain all your data and contacts.  Tap Settings > iCloud, and turn off Find My iPhone. Now connect your phone to your computer and select your iPhone, iPad, or iPod touch when it appears in iTunes under Devices. Select the Summary tab and click Back Up Now. On your computer, download a free trial of iBackupBot for iTunes and install it. Open iBackup and select the backup of your i-device that you just made. Click on System Files > Home Domain. Click on Library > Preferences. Find the file labeled com.apple.springboard.plist and open it with the iBot built in editor. (You will be prompted to purchase iBot. Press Cancel.) Find <key>country. You should see this text ( | indicates a line break): <key>countryCode</key> | <string>us</string> | </dict> On the line below </dict>, add ( | indicates a line break): <key>SBParentalControlsPIN</key> | <string>1234</string> Save the file. Connect your i-device and within the iBackup program, select it and then Restore from Backup. Select the backup you just made. When the backup is complete, your i-device will reboot. The Restrictions passcode will have been changed to 1234. Use this code to disable Restrictions as in Step 2 above. If your last backup is from before the restrictions were enabled, then you can restore from backup. Otherwise, you will have to restore as a new device. WARNING: this will delete all data and content on your phone, including songs, videos, contacts, photos, and calendar information.  Make sure you have the latest version of iTunes on your computer. Connect your device to your computer and select your iPhone, iPad, or iPod touch when it appears in iTunes under Devices. Select the Summary tab....


Помните, что родительский конфликты – это нормальное явление. Усните причины родительских конфликтов. Поймите, что это не обязательно плохо, когда вы в курсе ссор между вашими родителями. Поймите, что во время ссоры родители могут наговорить друг другу неприятностей, которые не имеют никакого смысла. Поймите, что вы не виноваты в родительских конфликтах. Поймите, что ссоры родителей не обязательно приведут к их разводу. Поймите, что расстраиваться – это в порядке вещей.

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Maybe your parents have started yelling at each other in the next room, or maybe they've been ignoring each other for days. Either way, you know that they're really mad at each other, and it may have you really stressed out.  However, it's important for you to understand that it's normal and sometimes even healthy for parents to disagree and argue with one another.  If your parents don't fight all the time, and if neither of them seems particularly worried, you may not need to worry too much yourself about their occasional argument. Even though your parents are older and are supposedly wise and mature, they are still people. We all get tired, stressed, or have bad days, and it's possible that your parents are fighting today for these reasons. Chances are, they'll both start to feel better soon and will make up. Family health experts nearly always recommend that parents don't fight in front of their children (you don't need to know all of the details of their adult lives and worries). Even so, it's important that kids know that their parents do have arguments from time to time.  One of your parents' jobs is to teach you that disagreement is something we can't avoid, even with the people we love, and to teach you how to deal with it. If your parents hide all of their disagreements from you, it may be harder for you to learn how handle those sorts of situations when you are in a relationship. Hopefully your parents let you know that they're not mad at each other once they're done fighting and that they've worked it out. If they always forget to tell you this, and you have to watch them nervously to figure out if everything is ok again, you may want to have a talk with them. Sometimes when we're mad, we say things that we don't mean or that we later regret. You've probably fought with your brother or sister, or with one of your friends and said something terrible like “I can't stand you!” or “I never want to play with you again!”  Once you cooled down, you probably had to apologize and explain that you didn't...


Помните, что свидание не является обязательством. Продолжайте встречаться, если все прошло хорошо. Не торопитесь.  Учитесь доверять друг другу Не ходите на свидания с другими людьми. Обсудите ваши ожидания. Установите границы.

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When you first start dating, it is natural to think that you need to go on 5-6 dates with someone you ask out. But if you do not feel a connection with someone then you should feel free to move on. Dating is supposed to be a fun way to get to know someone better, it is not a commitment to marriage or a relationship. If you don't want to keep dating, be polite and honest and break things off quickly. Never lie or ignore people you don't want to see, as this often creates more problems. Simply saying, "I had a lot of fun the other night, but I think I'd like to stay friends," should be enough. You don't need to jump right into a relationship, but if you feel like you have a connection with someone then you should invite the person out again. If you're really into someone aim to go out for food, see a movie, go for a walk, or meet for coffee 1-2 times a week and see how things develop. Again, remember to keep things casual to begin. Meeting your parents, for example, usually happens many months down the line in a relationship. The rush of love is hard to overcome, but both you and your partner will be thankful if you slow down the relationship and get to know each other naturally. Avoid making huge plans for the future together or seeing each other every single night. While intimacy is not a bad thing, rushing into a physical relationship can lead to hurt feelings and complications if both partners are not on the same page. While you might want to spend your entire life with someone after a date, take your time understand your feelings before launching head over heels.  Respect their privacy and history -- you don't need to know all of their exes on the second date. Spend nights at your own houses and avoid lots of early sleep-overs. You can always get serious later-- it is much harder to slow things down. If you really enjoy someone's company, you need to build a rapport that reaches beyond the latest Game of Thrones episode. Building trust requires a little vulnerability from both parties, but the reward is...


Помните, что слишком продолжительное пребывание в солярии может привести к ожогу. Приступите к лечению ожога сразу же, как только заметите его. Пейте больше воды. Прикладывайте к коже холодное влажное полотенце или принимайте прохладный душ (ванну). Часто пользуйтесь увлажняющим средством. Наносите на особенно проблемные участки крем с гидрокортизоном. Принимайте отпускаемые без рецепта противовоспалительные средства. Не трогайте волдыри или прикрывайте их сухой повязкой. Защищайтесь от солнечного света, когда выходите на улицу.

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Tanning beds emit UVA radiation, just like the sun, and if you stay in them too long you can get burned. The fairer your skin, the less time it will take to burn. The faster you start treatment, the less damage the burn will do. If your skin feels tingly or itchy, or if it is pink or reddish, you should start treating it right away. Burns draw water to your skin, dehydrating the rest of you. You’ll always want to drink extra water after tanning, but if you have burned, you’ll want to drink as much water as you can stomach to promote healing and keep you hydrated. Do this for 10 or 15 minutes several times a day to take the heat out of your skin and offer relief. If taking a bath or shower, pat yourself dry and leave some water on your skin. Apply moisturizer immediately. Moisturizers with aloe vera are particularly soothing for burned skin, and you may also want to consider products with Vitamin C and E, which may help to limit the damage to your skin. Do not use moisturizers that contain petroleum, which will trap the heat in your skin. Also avoid benzocaine and lidocaine, which can irritate your skin. Do not apply moisturizers to blistering skin. You can buy hydrocortisone over-the-counter, and it will help to ease painful burning or itching. Do not apply hydrocortisone to blistering skin. Ibuprofen (Advil, Motrin) and naproxen (Aleve, Naprosyn) will both reduce pain and swelling, helping to prevent long-term damage to the skin. Adults may also use aspirin, but never give it to children, as it can cause sudden acute brain and liver damage. Blisters indicate that you have a second degree burn. Do not put moisturizer on them or pop them, as this will make your sunburn worse. Leave them alone until they heal, or consider covering them with a dry bandage to prevent chafing against your clothing. The last thing you want to do is to expose your burned skin to more sun. Keep your time outside to a minimum, and when you do go out, cover all burned areas with clothes made of tightly-woven fabric (when you hold them...