Выделите в верхней части гривы секцию волос и поделите ее на три пряди. Начните плетение. Последовательно подхватывайте в косу дополнительные пряди волос. Перевяжите кончик косы резинкой.

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This is a quick and easy method to keep your horse's mane tidy for everyday training or riding, but should not be used for competitions where style is judged. Pick up three swathes of mane of any size, at the top of the mane. Start to braid or French braid as you would normally, weaving the strands over each other. Stop after the first weave or two, and use the steps below to braid the entire mane with a quick and easy method. Each time you pick up the section on the side nearest the rest of the mane (left, if your horse's mane falls on the right), add another chunk from the rest of the mane. Just keep braiding until you're at the end of the mane. You should have a diagonal braid running from the top to the bottom of the mane; it's fine if there is loose hair above the lower end of the braid. Finish by wrapping an elastic band tightly around the tip of the braid.


Выделите в саду зоны, нуждающиеся в разном количестве воды. Выберите тип распылителя.

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Before you begin, contact your water purveyor or municipal water department to ask about laws, codes, and permits related to drip irrigation systems. Each area and water purveyor may have its own requirements, and some require a licensed irrigator and/or backflow tester to be present during the installation. These precautions ensure a safe installation that will prevent contamination from your irrigation system into drinking water.  If you plan on using the drip irrigation as a temporary system while your landscaping gets established, mention the expected time frame. The requirements may be lighter. In many areas, including some U.S. states, proceeding without the proper permits or supervision can lead to fines, a court appearance, or even jail time. Your drip emitters and tube diameter will determine the system's maximum GPH (gallons per hour). In order to meet your entire garden's water needs, you may need to divide your system into several zones. By installing a "zone control valve" in each zone, you can direct flow to one or two zones at a time. It's best to install each valve near the center of the zone, so it pushes water out at even pressure in all directions.  If the drip system will be permanent, it's worth the cost of an electric valve that hooks up to an irrigation controller. Manual valves are tedious to operate and often mistakenly left operating for longer than intended. The equipment you buy should come with recommended maximum tube length and GPH. You can also calculate this yourself using hydraulic flow calculations.


Выделите ваши глаза и губы. Добавьте устрашающую чешую. Носите с собой других змей. Позаботьтесь о простой обуви. Наденьте много украшений.

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You can use heavy make-up for this outfit, covering your entire face with thick coats of gray and green greasepaint. Apply large black circles around your eyes, insert yellow fright-contact lenses, and stage blood to your mouth.  Keep in mind that Medusa should be as beautiful as she is horrifying. Apply make-up so that it looks freaky, scary, and very morbid. Use green foundation, As one who lived in relative darkness, Medusa would not have had bronze skin or rosy cheeks. Instead, she would have been fairly pale, with cracked skin that is peeling from her face. Draw attention to your eyes by applying more heavy black eyeliner and black mascara. You can use dark eyeshadow to make your eyes look gaunt, or you could use a bolder metallic shade of green or purple for something a little more subdued and crazy. Use either black lipstick or red lipstick. Go for black lipstick if you want something spooky. To emphasize the more alluring aspect of Medusa, use bright red or deep red lipstick. Apply tooth black out to make your teeth look authentic and decayed. Use facial paint to draw small scales around the top of your forehead, the edges of your face, and along the sides of your hands and feet.  You could also use black or green eyeliner to draw the scales, or for 3D effect, cut scales from colored construction paper, and apply with water and flour mixture, or cellophane tape. Note that this is strictly optional. Even without the use of scales, you should still clearly resemble Medusa. You could wear a large rubber snake around your shoulders or waist, or weave a smaller one around your fingers.  Hold a rubber snake in each hand, or glue using skin-adhesive squares. If wrapping a large snake around you, make it large enough so that it coils around you without needing to be held in place. Flat, gold or beige sandals work best. Paint all exposed skin with green tempera paint (non-toxic). Antique-looking earrings, bracelets, or brooches can be worn, but don't worry about getting too fancy or too gaudy because the...


Выделите ваши глаза или губы. Утонченно подчеркните ваши скулы. Избегайте блеска на вашей коже.

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One of the best ways to hide your nose is to make another facial feature stand out more. Wearing bold eye makeup or daring lip color will cause onlookers to notice your eyes or lips more than any other part of your face, including your nose.  If you choose to accentuate your eyes, try applying dark eyeliner and mascara. If you choose to accentuate your lips, use bright or bold lipstick colors. Lip color with a little shine or sparkle can also work great. Only accentuate one feature at a time. Applying heavy makeup on both your eyes and lips can easily overwhelm your face. In addition to accentuating your lips or eyes, you can balance out your nose by making your cheekbones more prominent.  Choose a blush one or two shades darker than your natural skin tone and apply it to the apples of your cheeks. Shimmer blushes can actually work well here since they highlight skin more than matte blushes do. Similarly, you can also apply a light bronzer along the cheekbones to make them glow and stand out more. In particular, you need to keep shine off your nose. Shine catches the eye and draws more attention to a feature, so shine on your nose will make your nose look even larger.  The most important thing to do is to keep as much oil off your nose as possible. Use a gentle facial cleanser on your nose each morning and evening. Harsh cleansers can actually irritate the skin and cause it to produce more oil. Throughout the day, dab off some of the excess oil that gathers on your nose with tissue or cosmetic oil blotting paper. Make sure to use a toner and moisturizer after cleansing your face. When applying any makeup to your nose, use a matte formula instead of a shimmery formula. Use a primer before foundation so that oil does not disturb your foundation.


Выделите время для игр с котом перед сном. Обеспечьте кота источниками развлечений в дневное время. Повесьте перед окном кормушку для птиц.

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Interactive play sessions in the evening are a great way to get your cat tired before bedtime. Toys that mimic the movements of mice and birds, which cats hunt in the wild, are ideal options. Look for toys that bounce and wiggles, like ping-pong balls, string-based toys, and furry mouse toys. Play until your  cat seems tired or uninterested. Cats hunt in short bursts, so they tire quickly (like sprinters, not marathon runners). They usually tire after 10 to 15 minutes max. However, make sure there's plenty of play spaced over the day. Our pets lives revolve our comings and goings. Oftentimes, cats get bored during the day when their owners are gone. This leads to an excess of neediness later in the day, when you're trying to wind down and get to sleep. Keep your cat entertained while you're at work or school and they'll be less likely to need attention at night.  Provide toys your cat can play with on his own. Small plush mice, especially those laced with catnip, are a great choice. They can be swatted around without a human's assistance. Make sure to rotate toys often as cats, like people, crave variety and will get bored with the same toy after awhile.  DVD's are available for purchase online and at some department stores that are designed specifically for cats. Video CatNip from Pet-A-Vision Inc., for example, includes footage of birds and mice that cats will try to catch when you're not home. Just leave the TV on and make sure it's at the cat's eye level.  Battery operated toys are available at most grocery stores, department stores, and supermarkets. These toys move on their own and can be left on for a few hours while you are at work. However, be sure to read any warning labels. Some battery operated toys recommend cats only use them with supervision. Cats love windows, and enjoy being able to see the outside world. Anything you can do to make your backyard more appealing is great. Installing a bird feeder is a low-cost way to give your cat something to watch while you're at home.  Set up your feeder in...


Выделите время для себя. Поменяйте место жительства, переехав как можно дальше от свекрови. Прекратите отношения с мужем. Получите помощь психолога, если необходимо.

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This can be time before you will see your mother-in-law, or even during a family event. Take some time to be by yourself and reflect on how the relationship feels in the moment.  At a difficult family gathering, you can excuse yourself for a short walk around the block, or to make a phone call to a trusted friend. Before you see your mother-in-law, spend some time by yourself. You can use this time to reflect and relax so that you’ll have an easier time when you do see your mother-in-law. You may need to vent to a friend after spending time with your mother-in-law. Have someone on hand whom you can call if you need to. This step can seem drastic, but if your mother-in-law is truly abusive, moving may be the only viable option. Many couples do move based on proximity to in-laws. Living farther away can prevent meddling and unwanted visits.  If your mother-in-law’s abuse affects your children, moving away can help assure their safety from her. You can choose whether you and your spouse will be honest about the reason for moving or not. Sometimes, a spouse isn’t willing or able to admit that their mother is abusive. This can cause a rift between partners, and sometimes causes the relationship to end.  If your spouse can’t admit that their mother is abusive, offer to see a couple’s therapist together before deciding to end the marriage. Leaving a marriage is a big decision that shouldn’t be taken lightly. However, you should never tolerate abuse in order to preserve a marriage. If your mother-in-law has caused trauma for you or your children, you may want to see a therapist even after your mother-in-law is out of your life. Abuse can take years to recover from, even when the abuser is no longer a threat.  Even if your spouse doesn't see the abuse, you may still need to deal with its effects on you. Children can be affected by abuse even if they are not consciously aware of it. Make sure they have someone safe to talk to if they've been exposed to abusive behavior.


Выделите время и попросите чьей-то помощи. Подготовьте все инструменты. Подрежьте кончики дредов. Замочите дреды. Нанесите на дреды шампунь. Нанесите на дреды кондиционер. Распутывайте дреды по одному. Следите за тем, чтобы дреды были влажными и смазанными. Будьте готовы к тому, что вы вычешете много волос. Когда все готово, помойте волосы, обязательно нанесите на них кондиционер.

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Dreadlock removal is a very time-consuming process.  You should plan on it taking a few days if you are going it alone.  The more friends you have help, the faster it will go.  Many people recommend taking a long weekend, or even a few days off work to complete the process.  If you cannot remove your dreadlocks in a single block of time, consider working on just one section at a time, and either braiding the loose hair or disguising it in a ponytail.  You can also cover your work-in-progress hair in a head wrap or scarf. There are a number of commercial products that are designed for dreadlock removal, but you can easily assemble a do-it-yourself kit at a local drugstore or salon supply store.  A strong comb for each person who will be helping. A metal rat tail comb works best.  If you end up using plastic combs, have extras on hand for when they break. Deep-cleaning shampoo.  If you have ever used any kind of wax on your dreadlocks, you will need one formulated for wax-removal.  Many people swear by baby shampoo as a great residue-remover. 2-4 bottles of conditioner to lubricate the hair and make it easier to untangle.  Any conditioner will work, but a specialized detangler, knot removal or "slippery" conditioner will be more efficient. Some people also swear by children's detangler sprays, or even coconut or olive oil.  A spray bottle filled with water. If you have not had your dreadlocks for a long time (less than 2 years) you may skip this step, but most people find it helpful to trim at least the bottom 1⁄2 in (1.3 cm) from each dreadlock before they begin.  The more you cut off, the less combing you have to do! It is important that your dreadlocks be saturated with water while you comb them out.  Soak your dreadlocks for 10 minutes in the warmest water you can tolerate. You can do this either in the shower or by dunking your head into a sink filled with water. Thoroughly shampoo your dreadlocks with a deep-cleaning or wax-removal shampoo. Work the shampoo in with your fingertips from your roots to the...


Выделите время на легкую тренировку. Проводите больше времени на солнце. Смените обстановку.

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Even a short, brisk walk can help wake you up and give you the energy you need to make it through the day. Experts have found that being immersed in natural light can increase wakefulness and make you feel more alert as you go through your day. If possible, work with the windows open to allow fresh air to enter, and try listening to music to keep you going.


Выделите время на себя. Не изолируйте себя от общества. Занимайтесь спортом и хорошо питайтесь. Присоединитесь к группе психологической поддержки.

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You should plan your everyday life so that you don't forget to take advantage of free time. It is important to take the time to enjoy yourself as this will help you cope better with the situation. Make time to be by yourself or go out with friends. Go see a movie with friends, create special hours of ‘alone time’, or get a massage every once in a while. Despite the fact that you are taking care of someone else, you should still keep your social life active. Keep in contact with friends, maintain your romantic relationship, and visit family when you have the chance. Having a good network of friends and family will help you to get through the tough days that will come along. Mental and physical health are linked. When your body is healthy, your mind and emotions can also be healthy. Get regular exercise and eat well-balanced meals. Exercising can also be a great way to lower stress or remove yourself from a tense situation. If you find yourself struggling to maintain your patience, go on a run or for a long walk. Yoga is great way to exercise both the mind and body. Enroll in a local yoga class and practice finding your inner calm. A support group is place where you get an opportunity to meet multitude of people who in various capacities are associated with people struggling with schizophrenia. It is a place where you can expect to be accepted as you are, where you can be extended unconditional support and where your situation is completely understood without any tagged-on stigma. Encourage your loved one to join a support group. On top of offering assistance to family members, support groups also help people with schizophrenia develop personal strengths and resilience, both of which are needed to combat this illness.


Выделите время, когда вы оба будете свободны и сможете поговорить наедине. Выскажитесь ясно и спокойно. Используйте заявления от первого лица. Будьте непоколебимы в своем намерении прекратить отношения.

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The break up conversation will likely be intense and difficult so set the scene by choosing a time and place where you can be alone and talk in private. This could be a quiet bench in a park or a private spot in a coffee shop. Choose a location that feels neutral and secluded enough to give you both space to talk and listen. Choose a private place to talk in public rather than having the talk in your home. If the man reacts negatively, this can help keep you safe. Because you are the one instigating the break up, you will need to take charge of the conversation and be clear about your intentions. Try to keep your voice calm and controlled, as getting emotionally may signal to the married man that he can try to comfort you and avoid the break up conversation. Using a calm and clear tone will make it apparent that you are serious about your desire to end the relationship. For example, you may begin by telling the married man you need to discuss your relationship and your unhappiness or discomfort with the situation. "I would like to talk to you about our relationship. I am not happy with our relationship and I think we need to address the status of our relationship." To ensure you are understood clearly by the married man, focus on “I” statements, such as: “I feel that you are not committed to our relationship and I am not comfortable being the other woman,” or “I think we should end our affair. I am tired of all the lying and sneaking around.”  At this point, the married man may try to persuade you to change your mind or use excuses he has used in the past. Resist this by providing reasons why you think it is time to end the relationship and by being clear that you have made your decision. Using “I” statements will show you are being accountable for your decision and are expressing your feelings without blaming or accusing the married man. This will keep the conversation controlled and prevent it from devolving into a shouting match. Once you have stated your intentions to end the relationship, be firm about...


Выделите время, чтобы обдумать свои решения. Решите, сможете ли вы продолжать отношения или нет. Простите партнера Сосредоточьтесь на будущем, если вы решили восстановить отношения. Восстановите потерянное доверие. Расстаньтесь с ним

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Give yourself time to think about what you really want. Consider what happened, how you feel, and what he said during your conversation. Then, make a decision that’s right for you. If you know you want to end things, it’s okay to go ahead and do that. However, don’t feel like you need to make the decision quickly if you aren’t sure. Your boyfriend’s cheating might make you lose trust, which is understandable. If you’re unable to trust him, your relationship may not be fixable. Consider if you feel like you can work through this or not. Then, decide if you want to break up or stay together. It’s okay to get advice from other people, but make the decision that feels right to you. so you can feel better. Take as much time as you need to forgive. Then, do it so that you feel better, not for him. When you feel ready, tell him that he’s forgiven or write it in a letter that you never send. This will help you move on.  You might say to him, “What you did hurt me so much, but I’ve chosen to forgive you and move on.” Forgiving him is not about forgetting what happened or saying it’s okay. It’s your way of telling him that you aren’t going to let him affect your future. If you want to work things out, you’ll have to leave the cheating episode in the past. That means not bringing it up when you’re angry or feel hurt by him. Do your best to focus on your future together, not your past. For instance, you might be tempted to accuse him of cheating every time he’s late. If you do this, it’ll ruin your relationship. It’ll take time to get the trust back in your relationship, but it’s possible. Work with him to rebuild your trust by talking every day and spending more time together. Additionally, follow through on your promises and hold him accountable for his. For instance, if he promises to take you on a date, remind him to do so. Similarly, if he promises to text you at certain times of the day, text him if he forgets. if you decide to end the relationship. It might be best for you to break up with your cheating boyfriend,...


Выделите время, чтобы поговорить с девушкой. Заведите тему спокойно и рассудительно. Объясните свои мысли и наблюдения таким образом, чтобы выразить свое беспокойство. Внимательно выслушайте ее ответ. Дайте себе время осознать то, чем она с вами поделится.

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Depending on your relationship, you could plan to talk to her at home, if she is your significant other, or you could make plans to meet her for lunch, for example. Avoid letting on that you want to talk to her about her secretive behavior, if you are making plans in advance. This will likely cause her to decline your invitation and make it harder for you to talk to her to find out what is going on. There is the possibility that she could become explosive when you bring up the topic, so do your best to diffuse the situation by remaining calm.  However, this does not mean that you should be evasive or vague about what you are getting at. You need to be clear and straightforward about her secrecy so that she fully understands the conversation. “I get the feeling lately that you're keeping something from me. My relationship with you is important to me, so I'd like to talk about it.” “You've had some interesting reactions to comments I've made lately. I don't want to offend you, but it seems like you might be keeping a secret. Can we talk about it?” “I've noticed recently that you've been extremely nervous most of the time I've been around you. Is something going on that you would like to talk about?” You are having this conversation with her because you are concerned about what is going on, and you want to resolve it, so help her understand that with your words and gestures.  “I've noticed lately that when Bryan is around, you become distant and closed-off. I'm wondering what has happened to bring on this change in you toward him? I'm here to help you.” “Recently, you've become a little secretive when we talk about our plans with other people. I'm concerned, and I want to know if there's something that you need to tell me.” “The last time that we were in Mrs. Smith's class, you seemed really jumpy and fidgety. I'm here for you, if you want to talk about what happened to cause that.” “You told me the other night that you stayed in and read a book until you fell asleep, but Stacy said that the two of you went out...


Выделите время, чтобы поговорить с родителями. Подумайте о том, что вы скажете. Несите ответственность за свои поступки. Говорите правду. Не раздражайтесь. Будьте готовы пойти на компромисс. Проявляйте уважение и будьте позитивным. Попросите своего брата или сестру поговорить с родителями.

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Plan a sit-down conversation with one or both of your parents. Schedule a time when they are not busy trying to make dinner or heading out the door for work. Make time to talk seriously and openly with your parents about what’s getting you into trouble. Turn off the TV and your phone so that you can give the conversation your full attention. Knowing what you want to say will help you figure out what is the most important parts to focus on. A plan can also help you say the hard parts that you might be nervous about.  A plan will also help you figure out what end result you’re looking for. Do you want to be grounded for less time? Do you want to get a phone? Do you want to attend a concert with your friends? Figure out what it is you want, but be realistic. If you’re already in trouble, don’t expect that your parents will suddenly change their mind after a calm conversation with you. Apologize for whatever got you into trouble. Your parents will appreciate that you acknowledge your wrongdoing. Saying sorry can go a long way. Even if you don’t think you did something wrong, try to understand the problem from your parents’ point of view. How do they view your actions? It’s a good rule of thumb throughout life to tell the truth. Your parents know you well and they are pretty good at detecting lies. If you start by lying, you can get caught in your lies if they don’t match up. Even if the truth is difficult to say, your parents will value your honesty and maturity. Keeping your temper in check will help your cause, because you will demonstrate that you can have a mature, calm discussion without automatically getting defensive or saying something rude. You may not get completely out of trouble by having a conversation with your parents, but you can make conditions better for yourself. Give a little and your parents will probably give a little too. This conversation may also lay the groundwork for keeping yourself out of trouble in the future. Talk with your parents in a respectful tone without sarcasm or anger....


Выделите время, чтобы подумать о своих чувствах. Выделите время, чтобы узнать девушку лучше. Продумайте, что вы хотите сказать девушке, которая вам нравится. Не ограничивайтесь заученными фразами.

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What about this girl attracts you? Why do you feel the way you do? What are your feelings for this girl -- romantic, friendly, confused? Take some time to think about what you want out of your relationship so you can have a clearer idea of what to so. It can help to write down your feelings, potentially as a letter to her. You don't have to send it, but writing down your feelings can help you get a handle on them. Find out some things you have in common, and things you don't. Things you agree about, and things you don't. You and her could end up liking the same thing, and not even have had the slightest clue because she's been hiding it so well. If you don't talk often, try and get her to initiate conversation. Hang out with her and her friends, sit next to her at class, and put yourself in a place to chat. Think about your feelings and find a way to say them. You might write down a few lines, get together a quick "practice line," or rehearse the conversation in the mirror.  "I think you're great, and would love a chance to get to know you more." "I really enjoy our friendship, and I was hoping we could go on a date or two to see where things go." "Let's go out on a date sometime." Preparation aside, you have to be ready to improvise when the actual conversation starts. This can be difficult if you are naturally shy, so don't try and overdo it. Say what you want to say quickly, then let her talk from there. Your response doesn't have to be planned, and it will come off more naturally if it is not.


Выделите время, чтобы проанализировать свои чувства. Поразмышляйте над его точкой зрения. Позаботьтесь о своих эмоциональных потребностях. Узнайте второе (и третье) мнение. Будьте разумны в ожидании реакции человека на ваши слова. Определите, стоит ли это усилий.

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Before you rush off to confront the man who hurt you, ponder the situation and your feelings about it. Has something like this happened before? Could you be over-reacting? Spend some time reflecting on the situation and your feelings.  This may work better through a journaling or free-writing exercise. Set a timer for 10 minutes and write down everything that comes to mind about the situation. Although it’s smart to delay until you get your emotions under control, don’t wait too long, so that the other person doesn’t forget the offending situation.  Regular journaling can help detect problematic patterns in your relationship. Take some time to think about the man’s point of view and why he may have done what he did. Sometimes people may hurt you on purpose and other times it’s purely an accident. People may also be affected by other stressful things going on in their lives, so take a moment to think about anything relevant the man is dealing with. Considering his point of view doesn’t excuse his behavior. It may simply help you understand the situation more fully. If you are hurting right now, take the time to address the hurt first. If you do this, you will come off as calm and clear-headed during the interaction. So, practice self-care. This may involve taking a relaxing bath, eating nourishing foods, writing in your journal, spending time with friends, or just vegging out on your sofa for an evening. Once you’ve gotten some distance from the hurtful experience, seek the input of a few trusted friends or loved ones. Tell this individuals about what happened. Then, get their feedback.  How do they view the situation? Would they react similarly? They may be able to help you confirm that you were mistreated or see the situation in a new light. Get the opinion of people who aren't strongly biased for or against the person who hurt you. Think about how this person will react when you tell him he hurt you. You might use previous situations to determine what’s most likely to happen.  For example, does he generally...


Выделите время. Заведите привычку. Отслеживайте свой прогресс. Сохраняйте мотивацию.

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There are many things you can do to help make the process easier and keep yourself focused. At the end of the day though, most goals are achieved by putting a lot of time and hard work into making them a reality.  Think about how long you expect it to take to achieve your goal, and when you want it to be completed. For example, imagine you expect you'll need 40 hours of work to master the basics of playing guitar and you want learn it in a month. You'll need to spend a little over an hour on this every day. There's no way to get around putting in the time. If you are truly committed to your goal, it is what you must do. One way to make putting in the time easier is to build your efforts into a daily routine. Schedule time to work on your goals into every day. For example, you might spend a half an hour from 6:30 practicing musical scales. You could spend another half an hour from 6:30 to 7 practicing chords. You could spend 15 minutes from 7:15 learning to play a specific song. If you stuck to this every day (or even every other day), you could learn the basics of playing any instrument  very quickly! Once you start working toward your goal, keep track of your progress. Keep a journal, use an app, or get a desk calendar and make a note of time that you put in, subgoals you've achieved, etc.  Tracking your progress can help you stay motivated by highlighting your successes. It can also help keep you accountable for sticking to your routine.  Keeping a journal in which you write about the process daily is also a good way to reduce stress you might feel about achieving your goals. One of the hardest parts of following through on a goal, especially in the long term, is staying motivated. Making achievable subgoals and tracking your progress can both help. But, you may need to add some additional reinforcement.  Reinforcement means that you create consequences for your actions. There are two types of reinforcement. Positive reinforcement means adding something to your life. For example, you might treat yourself to...


Выделите время. Найдите место, где можно посидеть в тишине. Избавьтесь от того, что вас отвлекает. Попробуйте сенсорную депривацию в домашних условиях. Просто сидите. Постарайтесь очистить разум и наблюдать за своими мыслями. Найдите медитативное занятие. Попробуйте последовательное расслабление мышц.

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Life gets loud, stressful, and tense. When you're ready to pull the trigger on some serious leisure, set a block of time and keep it. Doing nothing on a regular basis is very healthy for your mind, body, and emotional life, especially if you find that you're really wearing yourself thin. Every now and then, it's okay. If you're feeling stressed and overwhelmed, you don't need to set aside hours and hours of nothingness, which would be impractical. Do nothing for 15 minutes every now and then, and you can seriously de-stress. Go somewhere you can escape, zone out, and find some peace. If you live in a small apartment, set aside a corner of a larger room with floor pillows, a softly scented candle and maybe a cozy throw. Wherever it is, make sure you can feel comfortable and calm. You don't have to be a monk sitting on top of a mountain in Japan to find peace and quiet. Hit up a quiet corner of the public park, or set out a deck chair in your backyard. Park your car in an empty lot and just sit there. If you're looking at your phone, you're doing something. Turn off your phone, computer, radio, television and any other means of sending or receiving calls or messages. These distractions will only keep you from enjoying the nothing. It can be nice to set an alarm, if necessary, so you can remind yourself when your period of "nothing time" is over. Some people pay good money for the experience of sensory deprivation, which is basically doing nothing in a dark tank set at your body temperature. While you might not be able to get it perfect, you can approximate the experience. Draw a warm bath and wait until it gets as close as possible to your body temperature. Turn off all the lights, put some earmuffs on, and try to float in the tub for a while. Trippy stuff. Zazen, commonly shortened "zen" is a kind of meditation known as "just sitting" meditation. If you ask Zen monks what they're doing during meditation, they would say, "Just sitting." There is no goal to sitting meditation, no end result. Doing nothing is...


Выделите все свои данные. Нажмите на вкладку Вставка. Нажмите на изображение круговой диаграммы. Выберите нужную вам опцию диаграммы. Настройте внешний вид диаграммы по своему желанию.

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To do so, click the A1 cell, hold down ⇧ Shift, and then click the bottom value in the B column. This will select all of your data. If your chart uses different column letters, numbers, and so on, simply remember to click the top-left cell in your data group and then click the bottom-right while holding ⇧ Shift. It's at the top of the Excel window, just right of the Home tab. This is a circular button in the "Charts" group of options, which is below and to the right of the Insert tab. You'll see several options appear in a drop-down menu:   2-D Pie - Create a simple pie chart that displays color-coded sections of your data.  3-D Pie - Uses a three-dimensional pie chart that displays color-coded data. Doing so will create a pie chart with your data applied to it; you should see color-coded tabs at the bottom of the chart that correspond to the colored sections of the chart itself. You can preview options here by hovering your mouse over the different chart templates. To do so, click the Design tab near the top of the "Excel" window, then click on an option in the "Chart Styles" group. This will change the way your graph looks, including the color schemes used, the text allocation, and whether or not percentages are displayed. To view the Design tab, your chart must be selected. You can select a chart by clicking it.


Выделите данные. На вкладке «Данные» в группе «Сортировка и фильтр» нажмите «Сортировка». В меню «Сортировка» выберите «Цвет ячейки» или «Цвет шрифта». В меню «Порядок» выберите цвет и его положение («Сверху» или «Снизу»). Сортировка по другому цвету. Нажмите OK.

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You can either click and drag to select the column that you want to sort, or you can click one of the cells in the column to make it active and let Excel select the data automatically. The Sort button can be found in the Data tab in the "Sort & Filter" section. This will open the Sort window. If you have another column of data next to the one you are sorting, you will be asked if you want to include that data in the sort. This will allow you to choose the first color you want to sort by. In the "Order" column, you can use the drop down menu to choose which color you want to put first or last in the sort. You can only choose colors that are present in the column. There is no default order for color sorting. You will need to define the order yourself. You will need to add another rule for each color in the column you are sorting. Click the "Add Level" to add another rule to the sort. Choose the next color that you want to sort by, and then the order that you want to sort. Make sure that each order is the same for each rule. For example, if you are sorting from top to bottom, make sure the "Order" section for each rule says "On Top". Each rule will be applied one by one, and the column will be sorted by the colors you defined.


Выделите данные. На вкладке «Данные» в группе «Сортировка и фильтр» нажмите «Сортировка». Создайте первое правило. Создайте второе правило. Нажмите OK.

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Let's say you have a spreadsheet with a list of customer names as well as the city that they are located in. To make your life easier, you want to sort first alphabetically by city, and then sort each customer alphabetically within each city. Creating a custom sort can do just that. This can be found in the "Sort & Filter" section of the Data tab. The Sort window will open, allowing you to create a custom sort with multiple criteria. If your columns have headers in the first cell, such as "City" and "Name", make sure to check the "My data has headers" box in the upper-left corner of the sort window. Click the "Sort by" menu to choose the column that you want. In this example, you would first be sorting by city, so select the appropriate column from the menu.  Keep "Sort on" set to "Values". Set the order to either "A to Z" or "Z to A" depending on how you want to sort. Click the "Add Level" button. This will add a rule underneath the first one. Select the second column (The Name column in our example) and then select the sort order (for ease of reading, choose the same order as your first rule). Your list will be sorted according to your rules. You should see the cities listed alphabetically, and then the customer names sorted alphabetically within each city. This example is a simple one and only includes two columns. You can, however, make your sort as complex as you would like, and include many columns.


Выделите данные. На вкладке «Данные» в группе «Сортировка и фильтр» нажмите на кнопку «Я↓А» или «А↓Я». Отсортируйте выделенные данные, нажав на соответствующую кнопку. Если при попытке отсортировать данные вы получили сообщение об ошибке, то это, скорее всего, связано с форматом данных.

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You can either click and drag to select the column that you want to sort, or you can click one of the cells in the column to make it active and let Excel select the data automatically. All of your data in the column will need to be formatted in the same way in order to sort (i.e. text, numbers, dates). These can be found in the Data tab in the "Sort & Filter" section. To do quick sorts, you will be using the "AZ↓" and "AZ↑" buttons. If you are sorting numbers, you can sort from lowest to highest ("AZ↓") or highest to lowest ("AZ↑"). If you are sorting text, you can sort in ascending alphanumeric order ("AZ↓") or descending alphanumeric order ("AZ↑"). If you are sorting dates or times, you can sort from earlier to later ("AZ↓") or later to earlier ("AZ↑"). If there is another column of data next to the one you are sorting, you will be asked if you want to include that data in the sort. The sort will still be the column you originally selected, but associated columns of data will be sorted along with it. If you are running into errors when you try to sort, the most likely culprit is formatting problems with the data.  If you are sorting numbers, make sure that all of the cells are formatted as numbers and not text. Numbers can be accidentally imported as text from certain accounting programs. If you are sorting text, errors can arise from leading spaces or bad formatting. If you are sorting dates or times, troubles usually stem from the formatting of your data. In order for Excel to sort successfully by date, you need to ensure that all of the data is stored as a date.


Выделите данные. Щелкните по вкладке Данные. Щелкните по Группировать. Нажмите Группировать. Выберите способ группирования. Щелкните по OK. Скройте данные. Удалите структуру (если нужно).

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Click and drag your cursor from the top-left cell of the data you want to group to the bottom-right cell of the data. It's in the left side of the green ribbon at the top of Excel. It's on the right side of the Data toolbar. This option is in the Group drop-down menu. Click Rows to minimize your data vertically, or click Columns to minimize horizontally. It's at the bottom of the pop-up window. Click the [-] button at the top or on the left side of the Excel spreadsheet to hide the grouped data. In most cases, doing this will only display the final line of the data. Click Ungroup to the right of the Group option, then click Clear Outline... in the drop-down menu. This will ungroup and unhide any data that was minimized or grouped previously.


Выделите деньги для покупки сейфа. Определите необходимый вам размер. Выбирайте огнестойкий стенной сейф. Определите, какой контроль доступа предпочтителен для вас. Ознакомьтесь с сопротивлением сейфов вскрытию. Определите, необходима ли вам защита от воздействия воды. Покупайте сейф в специализированном магазине. Найдите подходящее место.

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Wall safes cost between $50-$350 on average but some will be even higher priced. For a decent safe you can budget between $150-300 but the actual price will depend on the features and size you want. Different security features and fireproofing abilities can increase the cost of your chosen safe. Most homes are built from two-by-fours (44 x 94mm) spaced 16 inches (40.5 cm) apart. This means that the typical safe will have to fit in this space. Look for a wall safe with a width of less than 16 inches (40.5 cm) and depth of 3.5 inches (9 cm). You can then chose the height that you prefer in which to fit your belongings. Check the size of your walls if you feel they do not agree with these average measurements by finding the studs in your walls. h fire resistance. Fire resistant safes will protect your valuables and papers in the event of a fire. Both Underwriters Laboratories (UL) and Intertek (ETL)  are independent organizations that rate wall safes according to fire resistance. If you want a fire resistant wall safe choose one that will protect your goods for at least 30 minutes because most fires move through a room in about 20 minutes.  UL and Intertek rate wall safes according to the type of material they will protect and the length of time they will provide protection. Look on the safe itself or the packaging for these ratings. Choose the wall safe with a fire protection rating according to what you would like to protect. Papers should not get hotter than 350 degrees F (176 degrees C), old tape recordings or 35mm slides no hotter than 150 degrees F (65 degrees C) and CDs/DVDs no hotter than 125 degrees F (52 degrees C).  In Europe the Eurograde system evaluates wall safes. Access control features may include a combination, a key, both a key and pin code or biometric data such as a fingerprint. All access methods are fairly effective and depend on the user to maintain their effectiveness. If you are using a wall safe as a gun safe then it might be preferable to choose biometric access to prevent a key or...


Выделите для родов спокойное место. Не мешайте кошке во время родов и в первые два дня после родов. Оставьте для кошки еду, воду и лоток с наполнителем. Давайте кошке более калорийную еду. Позвольте кошке убирать в гнезде. Следите за тем, чтобы все котята ели. Стерилизуйте кошку. Подумайте о том, чтобы дать котятам средство от глистов.

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Your female cat will chose a place where she feels safe to give birth. By all means, provide a large cardboard box, turn it on its side and line it with warm, dry bedding–but don't be disappointed if she has other ideas. Instinct tells her to find a quiet concealed spot, such as under a bed, behind a sofa, or inside a kitchen cabinet. To learn more about helping your cat give birth, see this article. The first 48 hours is a crucial time for the mother to bond with her kittens, so try not to disturb her. If she gives birth under your bed, leave her there. Moving the newborn kittens will distress the mother and in the worst scenario could cause her to reject them. Once she is firmly bonded, at around four or five days, if you feel it's necessary to move the kittens, do it then. The mother won't want to leave her kittens for long in the first two weeks of their life. Always put food and water within stretching distance of her nest, and if possible, offer a litter tray in the same room so that she can stay within sight and sound of the kittens. If food is in another room, some mothers chose to starve rather than leave their newborn kittens to find it. She needs the extra calories to make milk for her kittens. Feed her kitten food, which has more calories than adult cat food. Instinct helps the mother to keep the nest clean. The newborn kittens do not urinate or defecate on their own, so the mother has to lick their bottoms before and after feeding to stimulate elimination. This way she keeps the nest clean. Try to disturb the nest as little as possible. If the bedding becomes soiled, wait until Mom hops out for a toilet break herself to take out the dirty bedding and pop in clean. If the mother cat is present, the kittens should nurse from her immediately after the last kitten is born. Newborn kittens will spend most of their time sleeping, waking up to nurse every two to three hours. If they do not appear to be nursing, or one kitten is being pushed away from the mother cat by its siblings, supplement with...


Выделите дольки "из головки" чеснока. Положите один зубчик на разделочную доску или рабочую поверхность. Расположите широкий, плоский поварской нож прямо над чесноком. Удерживайте рукоятку ножа с одной стороны и быстро ударяйте плоской стороной лезвия с другой. Повторите процедуру нарезки с оставшимися зубчиками чеснока.

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The number of cloves your head has will vary depending on the size and variety of garlic, but a medium-sized head will usually produce around 10 cloves. The flat side, which was closest to the "heart" or center of the head, should face down, and the curved side should face up. Keep the clove of garlic in between the center of the blade and the handle, with the handle slightly closer than the center of the blade. The sharp cutting edge should face outward. Don't be afraid of striking the clove too hard. You should strike with enough force to smash the clove, removing the skin in the process. Be careful to avoid cutting yourself on the knife, however. Strike the garlic cloves with the flat side of your knife until each one is peeled.


Выделите достаточно времени на то, чтобы поместить кошку в переноску. Предложите угощения и игрушки. Попробуйте распылить средство Feliway.

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You’ll likely need a minimum of 20 or 30 minutes to get your cat out of hiding and comfortable enough to get into a carrier. If possible, work this into your schedule so you can avoid having to fight with it and force it into a carrier. Try keeping the carrier in its space at all times, and place its food inside the carrier so the cat will associate it with good things. If you need to make a vet appointment or otherwise get your cat out of hiding in a hurry, try coaxing it with pet treats or a piece of canned tuna. You can also use a chase toy, like a feather on a string, to help it forget about its fear or shyness. Continue to play with it for 10 to 15 minutes. If you need to get it in a carrier, try placing treats in the carrier, and avoid forcing it in the carrier unless absolutely necessary. Feliway contains synthetic pheromones that can help soothe your cat. Spray it around your cat’s hiding spot to encourage it to come out of hiding. It’ll relax your cat and make it want to investigate the scent.  Don’t spray Feliway right in front of your cat. It could startle your cat, making it even less willing to come out of hiding. Once it’s relaxed, it’ll probably want to rub against you and be stroked. You should give it some loving attention after spraying Feliway instead of trying to rush it into the carrier.


Выделите достаточно времени, например, от 15 до 20 минут на принятие ванны. Наполните ванну водой. Добавьте морскую соль, пока вода набирается в ванну. Когда ванна наполнится, выключите воду и перемешайте воду рукой. Принимайте ванну в течение 10-20 минут. Спустите воду, когда закончите процедуру и ополоснитесь пресной водой.

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Baths are not like showers, which are often rushed. Instead, they are meant to take longer, so that the body and mind can relax. To get the most benefit from your bath, plan on spending 15 to 20 minutes in the water.  Take a salt bath in the evening if you want to treat insomnia. Many people find that they rest better after a warm salt bath.  Taking the bath in the morning will help purge your body from toxins. Your body releases a lot of toxins while you sleep, pushing them towards the surface of the skin. A morning bath will get rid of these toxins the fastest. Choose a temperature that is most comfortable for you. If you are using the salt bath to heal a skin condition, consider making the water no more than two degrees warmer than your body temperature. This will make it easier for your body to absorb the minerals from the salt bath. Holding the salt under the running water will help it dissolve better. If your sea salt came scented, you might even notice a slight fragrance. If the bath salt is colored, you'll notice a slight color change in the water.  If you are using the bath for relaxation or for a treat, you'll need about two handfuls, or one-quarter cup (70 grams).  If you are using the bath for healing purposes, such as psoriasis, consider using up to 2 pounds (840 grams). Some salts will dissolve easier than others. In general, the larger the grain size, the longer it will take for it to dissolve. Don't worry if the salt does not dissolve all the way. This could help scrub away dead skin cells. Lean your head back and close your eyes. If you want, you can even turn on some relaxing music or light a few candles. You can use soap or shower gel to cleanse your body, but sea salt is very cleansing in itself. The easiest way to do this is to simply step into the shower and let the water rinse the salt residue off your skin. Sea salt can leave behind residue on the sides of your tub. After you get out, but before you drain the water, wipe the sides of your tub down using a scrubby sponge.


Выделите каждому типу вещей свой ящик. Поделите вещи по назначению. Сложите вещи по цвету. Попробуйте хранить вещи вертикально. Используйте разделители для комода. Сверните носки Перемещайте вещи с наступлением нового сезона. Чтобы сэкономить место, переставьте комод внутрь гардероба.

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When putting your clothes away into your dresser, consider using one drawer for each type of clothing. This means placing all of your shirts into the top drawer, your pants and skirts in the next drawer, and your less-worn/out-of-season clothes in the bottom-most one. If your dresser has some small drawers, consider using those for small items, such as socks and undergarments. Keeping clothes separated by occasion can not only help you get ready faster in the morning, but it can help your dresser look more organized. If you have to wear a uniform to work or school, keep your uniform pieces in one drawer, and your casual clothes in another. Be sure to keep the shirts separate from the pants and skirts. You can also keep both your casual shirts and work shirts in one drawer: keep the casual shirts on one side of the drawer, and the work shirts on the other. Do the same thing for the pants and skirts. When folding your clothes and putting them away, consider sorting them by color. Keep all of your black shirts in one stack and all of your white shirts in another. If you have a lot of colors and not a lot of space, you can keep all of the light-colored shirts in one stack, and all of the dark-colored shirts in another. If you have a lot of shirts, you can save space by folding them, and storing them vertically in your dresser instead of stacking them on top of each other. You will end up with something that looks like the inside of a file cabinet. Placing dividers into your dresser drawers can be a great way to organize small articles of clothing. If your dresser has only large drawers, consider reserving one for your undergarments and socks; use a divider in the drawer to prevent the undergarments and socks from mixing.  You can make your own drawer dividers by covering cardboard boxes with colorful scrapbooking paper or wrapping paper. You can also insert several small boxes into the drawer, and using those to keep your items sorted. Make sure that the drawers are short enough to fit inside so that you can...


Выделите каждый  шкаф и ящик для конкретных вещей. Храните материалы для уборки под раковиной. Используйте лотки с разделителями для организации содержимого ящиков. Складывайте вещи в шкафах на небольшие съемные подставки. Складывайте сыпучие продукты в прозрачные емкости для удобства поиска. Храните противни и крышки на подставке для журналов. Храните вещи на поворотных подставках, чтобы не доставать с полки все предметы. Используйте небольшие емкости с крышками для порядка в ящике для различных мелочей.

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Then, arrange your items in the cabinets and drawers. Place the items you use often near the front of your cabinets to make them easy to reach. This makes it easier to store similar items together so you can quickly find what you want.  For example, you might designate a large cabinet for your dishware, a small cabinet for mugs, a bottom cabinet for pots and pans, etc. You might have one drawer for towels and pot holders, one drawer for utensils, and one drawer for extra cooking tools. It’s easy to forget about the cabinet under your sink, but it’s the perfect place to store your kitchen cleaners. Keep your cleaning wipes, sprays, soaps, and sponges under the sink. If you need more storage space, install a shelf or decorative baskets under your sink. Choose a tray that is the same size of your drawer or smaller. You can place your items in the tray and in the space around it, depending on what you’re keeping in the drawer. This lets you organize your utensils, measuring cups, chip clips, and other items. You can use a tray with multiple compartments or several small trays with just one compartment. Choose the solution that works best for you. Trays are a great solution to easily access the back of your cabinets without digging. Choose smaller trays so they are easy to remove and replace as you need items. For instance, you might use trays in your top cabinets so that the items you’ve stored in the back of your cabinets are still accessible. Empty your foods into food storage containers to cut down on clutter and keep the pantry organized. Pour foods like cereals, grains, and baking supplies into stackable containers. Then, arrange them neatly in your pantry. Group your foods into categories. For example, stack your cereals together, your pasta noodles together, and your baking supplies together. Put the file sorter or magazine holder inside your cabinet, then put your lids or baking sheets into it. This allows you to store the items upright, keeping your cabinets uncluttered and your items within easy reach. ...


Выделите комнату для двоюродного брата или сестры. Выберите рестораны и кафе поблизости. Составьте контрольный список. Спросите двоюродного брата или сестру, чем они хотели бы заняться. Принимайте во внимание возраст.

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If your cousin is visiting, you want to make sure he or she is properly accommodated. This is especially important if your cousin is staying in your home.  If your cousin is staying at your house, make sure you have everything ready. Things like extra towels and toiletries are easy to forget. Set aside some space, like an extra closet or drawer in the bathroom.  You should also make sure your cousin's electronics needs are met. Know what kind of phones and computers your cousin uses. Find some extra chargers lying around to properly accommodate him or her.  Create a homey vibe. Provide fresh sheets, pillows, and blankets for the guest room or sofa. Add something a little extra, like a fresh bouquet of flowers or a card welcoming your cousin to your home.  Stock up on extra food. You may be eating out a lot. However, you should have options for meals at home as well. Breakfast food, like yogurt, fruit, and cereal, is important. Have some snacks, like chips and crackers, as well as some basic staples in case you decide to cook in one night. Eating out is one of the most fun aspects of visiting friends or relatives. Even if your cousin just has a week off school or work, exploring food options in your own town can also be fun. Spend some time finding restaurants in your area.  Make sure to accommodate everyone's eating habits. Ask your cousin if he or she has any special dietary restrictions. Your cousin may be allergic to shellfish, for example, or vegetarian/vegan. Find restaurants that meet these needs. Go for establishments within your budget. If your cousin is visiting from college, for example, he or she may not want to drop a lot of money at a 5-star restaurant. You can search restaurants by price-range on websites such as Yelp. Ask friends and co-workers for suggestions as well. If you have a Facebook page, consider posting a status saying your cousin is in town or taking a week off. Ask people for suggestions of good restaurants and specifics on what you're looking for (e.g., something cheap, something...


Выделите место в шкафу или гардеробе для разных типов одежды. Объедините вещи по цвету. Добавьте несколько полок в свой шкаф. Поставьте в шкаф пластиковый ящик с выдвижными секциями. Складывайте мелкие вещи в коробки или корзины. Храните обувь Попробуйте переместить комод внутрь гардероба.

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Sorting your clothes by type might help you find what you are looking for faster. It will also make your closet or wardrobe look neater and more organized. You can do this by dividing up your closet or wardrobe into different sections, and hanging your clothes in those sections. Examples of sections include: shirts, skirts, pants, dresses, and coats.  If you have created a section for shirts, consider dividing that section further into short-sleeved shirts and long-sleeved shirts. For a more organized look, you can make little tags out of paper and hanging them between the different sections. You can then label the tags to remind you what section is what. You can create a more coordinated look in your closet or wardrobe by hanging all of the different colors together. This means that you hang all of the reds together and all of the blues together. Try organizing your clothes first by type, and then by color. For example, you can hang all of the blue shirts together, and then all of the red shirts together. Closets and wardrobes don't have to be just for hanging clothes; you can install shelves to store folded items such as pants and shirts, and bulky items such as shoes and accessories. The shelves can be installed directly into your closet, or they can be a simple bookshelf wedged in a corner or beneath the shorter hanging items (such as shirts). If you do not have room in your closet or wardrobe for a shelve, consider adding in a hanging shelf instead. Hanging shelves are shelves made from fabric, canvas, or plastic cloth. They can be folded up when not in use, or they can be hung from the rod on which the rest of your clothes hand. They can be used to store hats, scarves, shoes, and other accessories. Just because you don't have space for a dresser does not mean that you can't store items in drawers. Buy a plastic storage unit with drawers and keep clothing that can be folded inside. If the unit is tall, keep it in the corner of your closet or wardrobe. If the unit is short, store it beneath the shorter...


Выделите место для всех вещей, у которых нет своего места. Переложите вещи, которые были плохо сложены. Купите коробки для хранения. Уберите все, что вы решите оставить.

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Some items are easy to find a home for such as the kitchen scissors. They belong in the knife block on the kitchen counter, but where should you store the batteries you found rolling around in a drawer? Mentally decide where everything should go so that every item has a home. Put any random items in a location you think is appropriate. For instance, put screws in a tool box. Put pens and pencils in a container on the desk. Put decorative items on a side table. If your current bookshelves, closets, or drawers aren't laid out well, then re-organize them. You don't always have to toss out items to declutter. Sometimes you need to re-organize books, closets, shelves and the items they hold because entropy has taken over, and sometimes it's because the items were never organized well in the first place.  Restack the books on the shelves. Unfold and refold items in the linen closet that make it look messy. Take all the shoes out of the closet and then line them up in the closet again. Assess what you may need to store everything properly. Consider boxes, baskets, shelves and underbed boxes. Utilize your wall space to create more living space in your home. Think about hanging more items on the wall or putting up shelves if you don't have a lot of floor space. Stores such as The Container Store, Target and KMart have lots of organization materials to choose from. Don't be afraid to get creative, and consider a wide variety of materials. Cardboard office style shoe boxes are good for storing items on open shelves. Baskets, which usually don't have lids, are good for storing items you don't mind displaying like magazines or extra throw blankets.  For closet organizers, look for hanging shoe racks and clothes racks. Grab some extra- hangers and hooks if you need them.  Underbed boxes are good for overflow -- stuff that doesn't have any other place to go. Use them to store seasonal clothes like sweaters.  Ottomans with interior storage areas can help you hide clutter. Also, think about bookshelves, boxes with lids and...


Выделите место для щенка. Сделайте место безопасным для щенка. Подберите клетку. Купите подстилку. Купите все необходимое для приучения собаки к выгулу.

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When you first bring your new puppy home, it is a good idea to keep him within the confines of just one or two rooms at first. Common choices include the kitchen, laundry room, or den. This allows your puppy to explore while keeping him safe. It also makes it easier for you to keep track of your puppy and clean up after him.  If allowed to wander the house freely, a puppy may feel overwhelmed and confused by all the new scents and sounds. Puppies are more likely to soil an area again after they have an accident in the house, so it is good to keep a close watch on him so that you can take him to go potty when he needs to go. You can puppy-proof the area that you have chosen for your puppy by cleaning it well, removing any wires or other items the puppy may chew, removing ornaments or anything the puppy may bump into or break. Also, make sure that you remove anything from this area you don't want soiled, chewed or scratched.  Keep in mind that puppies will chew anything, electrical cables are no exception. Make sure they are out of your puppy’s reach. Place all hazardous substances out of your puppy’s reach. This includes cleaning products, medications, vitamins, plants, cat litter boxes, tobacco products, garbage, and anything else that your puppy may try to eat. Crate training is a powerful method to train your puppy, but it is not required. If you do decide to crate train your puppy, choose a crate the puppy can stand up in and lie down with his legs extended. Make sure that there is a soft bed inside the crate as well.  The idea of crate training is to teach the puppy that the crate is his safe place, kind of like a wild dog’s den. Keep in mind that the crate should never be used as a punishment or a prison. It should be a place where the dog goes willingly for a time-out and where you know he is safe when you aren't with him.  Wire crates are ideal because the dog can see everything around him. This helps him to feel more secure. Choose bedding that is machine washable and that your puppy can snuggle into....


Выделите на приучение достаточно времени и наберитесь терпения. Выберите подходящее время. Выведите собаку на улицу сразу же. Оградите территорию. Запомните признаки того, что щенок хочет в туалет. Составьте график выгула. Хвалите собаку от души.

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Raising a well-trained and well-behaved dog takes time and commitment over many years. Before you get yourself into this undertaking, you should think about your schedule and if you have time for a puppy. Your puppy will also take time to learn new commands, so be patient with him as he learns.  Your puppy will not know how to be well-behave naturally. However, he will want to please you, which will help you when you train him. Potty training can take anywhere from four to six months to a year. Your puppy can begin to be potty trained when he is around 12 to 16 weeks old. At this point, his bladder is developed enough that he can learn to hold it. Once you bring your new puppy home, you need to take him outside immediately to show him where he needs to go to the bathroom. This will help him start associating being outside with going to the bathroom. Once he does, give him lots of praise and affection, which will link praise with going to the potty outside. When he goes out, let him sniff and explore the yard until he goes to the bathroom. When your puppy is first potty training, you need to make sure he is confined to one general area when you aren't home or watching him. This will cut down on accidents in other parts of the house while he learns. Common places are washrooms and bathrooms. Your puppy will show signs that he needs to go out. Look for signs of panting, pacing, sniffing around, or barking. These are all signs that he needs to go to the bathroom. When these signs appear, take him outside right away so he can do his business. When your puppy is learning, you need to take him out often. Take him out right when he gets up and every 30 minutes to an hour throughout the day. Take him out right after feeding and when he wakes up from a nap. He should also go out right before he goes to bed.  Try to take him to the same spot in the yard every time you take him out. His scent there will prompt him to go to the bathroom. His size may play a role in the timing of when he goes out as he ages. If your dog is...


Выделите на работу достаточно времени. Определитесь с тем, какую длину волос вы оставляете. Обрежьте дреды. Замочите оставшиеся дреды в теплой воде. Тщательно вымойте голову горячей водой. Нанесите кондиционер на оставшиеся дреды. Аккуратно начните расплетать дреды. Снова нанесите на волосы кондиционер. Подстригитесь. Ухаживайте за волосами.

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This method does not require quite as much time as a full unraveling, but it will be more time-consuming than cutting your locks out. Depending on how many locks you have, how old the locks are, and how much of your hair you intend to keep, this process could take anywhere from 2 to 15 hours. The exact length is yours to decide, but typically, you should plan on saving at least 4 to 6 inches (10 to 15 cm) to make this method worth the time. This method works best if you want to keep some of your hair but have locks older than four years. When you've had locks for more than four years, it is best to cut off half of your hair or more before trying to unlock the rest. Use barber scissors to cut each dread one at a time, keeping roughly the same amount of each one intact. Fill a bucket or sink with warm water. Sit in front of the water and tip your head back, submerging as many of your locks as possible. For best results, try to soak your locks for 5 to 10 minutes. Any amount of soaking time is better than none, though. Work detangling shampoo into your locks, scrubbing it in thoroughly using your fingers. Use hot water during this process, as well.  The water should be hot, but not hot enough to burn your scalp or fingers. Washing your hair should help remove some of the build-up that would otherwise interfere with the unlocking process. Rinse the shampoo out of your locks before continuing. Rub a little conditioner or specialized lock removal product into each lock, working with them one by one. Do not rinse the conditioner out of your hair after applying it. Pierce the bottom of the lock with the tail or teeth of a metal comb. Use the comb to pick out loops and tangles within each lock.  Start at the bottom and gradually work your way up the rest of the lock. Comb out the loosened hair after every 1 inch (2.5 cm) or so. Repeat this process on each dread, working one at a time, until all the locks have been undone. After undoing your locks, apply conditioner to your hair again.  Let it sit for a few minutes...


Выделите себе достаточно времени. Избегайте длительного контакта с кожей. Разбавьте масло перед использованием. Удалите абсолютно все масло.

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Don't apply the olive oil mask right before an event such as a wedding or party. If you encounter problems removing all the olive oil, your hair can look limp or unwashed. This can lead to unappealing, greasy looking hair. Be sure to only apply olive oil treatments to your hair at least several days before any big event so you have plenty of time to deal with any unforeseen circumstances or accidents that may occur. Leaving your hair against your neck or forehead while applying and removing olive oil can cause breakouts on those areas. Place hair in a shower cap or towel to avoid any potential skin problems. Remember that hot olive oil can burn your skin. Warm it gently and be cautious when applying it to your hair. Before you initially apply the olive oil to your hair, take a bit of a precaution by diluting the olive oil with water. Dilute the olive oil in half by adding one part olive oil to two parts water. Taking this step will make the oil easier to get out of your hair once you are done with the application. This could save you a lot of trouble handling too-greasy hair later. Leaving olive oil in your hair for too long can be quite problematic and damaging to the skin on your scalp. It can cause the pores on the scalp to get clogged which can lead to blemishes and irritation. Additionally, it can make any flakes of skin (dandruff) stick to your head which can compound the problem. If one of the cleansing methods doesn’t work, don’t be disheartened. Keep washing your hair or trying other methods until your hair is back to normal.


Выделите себе конкретный бюджет и следуйте ему. Определитесь с местом, датой и временем проведения вечеринки. Выберите тематику проводимой вечеринки. Составьте список гостей и вышлите приглашения.

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Knowing how much money you have to work with will help determine the location of the party and how much you can afford to spend on entertainment, food, drinks, decorations, party favors and supplies. Without a budget, you run the risk of overspending and not enjoying the party, both of which you certainly want to avoid.  To help create your budget, use free spending tools that can be found at Manilla.com, apps such as Party Budget Tracker, or go to evite.com/app/party/calculator for help. With teen parties, be prepared and budget for friends of friends to attend. Choose a location that the guest of honor would most enjoy or feel most comfortable being at. This might be at your home, another’s home or a place in the community, such as a restaurant, country club, bar, park, gymnasium, etc. If you’re thinking about hosting it at your home, ask yourself if you’re prepared for the responsibility that entails, particularly if it’s a children’s birthday party. An entire first-grade class running around your two-bedroom bungalow is a lot to handle!  After you’ve chosen the location, decide on a date and time after confirming that it will work with (a) the location, if it’s not at your home; and (b) any special invitees. If it’s a children’s party, keep it short. Two or three hours is plenty of time, especially for younger children, and plan toddler parties in the morning when they’ll be in better spirits. Children’s parties typically have themes, and the invitations you send will relate to this theme. You’ll need to decide on the theme first, and involve your child in picking a theme for his or her birthday party. If it’s an adult birthday party, a theme is also appropriate and even desirable. Attending a party as an adult often requires getting a babysitter, buying a new outfit, booking a car and so forth. Incorporating a fun theme is a great way to entice people to come to the party, and it's a conversation starter once people arrive. The guest list will be determined in large part by how many people your location...


Выделите себе немного личного пространства. Установите границы. Слушайте партнера с открытым сердцем. Поддерживайте партнера эмоционально. Доносите свои мысли и чувства.

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Time away from your partner can help both of you clear your heads and calm down. Be clear in your actions by communicating your need for space. Before taking space, agree to meet up or speak within a few days so that the issue doesn’t linger on. This will allow both of you to sort through your emotions and come to solutions on your own. It will also let your partner know you don’t intend to break up. For example, if you live together, consider going away for a day or a weekend on your own or spending some more time outside of the house. If you do not live together or are long distance, agree not to communicate for a short period of time, like a day or two. When making up, it’s important not to start the fight all over again. One way to do this is to set boundaries. You might decide to only discuss solutions or shut down any statements that are hurtful or blaming. The boundaries you set should be agreed upon by both people in order to keep the conversation positive and moving forward. For example, agree to not yell at each other or call each other names. If your discussion gets heated, it might be time to take a break or talk about it later. Once you’re able to talk about the fight with your partner, put your focus into listening. While it’s easier to think about what you want to say or defend yourself, shift into making your priority understanding your partner. Avoid interrupting or thinking about what you will say while they are speaking. Instead, give your full attention, make eye contact, and affirm your understanding.  For example, summarize their statements when they finish by saying, “What I hear you saying is that you’d like me to communicate my feelings better to you.” Avoid absolute language like "always" and "never." Resist the urge to be "right." Instead, be humble and listen to your partner's side of the issue. Acknowledge that they may be right about some things too. If your partner is angry, support them in their process and help them to feel calm.  If your partner expresses how they feel to...


Выделите ситуацию. Воспользуйтесь своим личным опытом. Учтите, как смог и как не смог бы отреагировать персонаж. Показывайте, а не рассказывайте. Не отказывайтесь от простоты.

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Emotions are reactions; they have causes.  You'll only be describing emotions in a vacuum if the feeling is due to some hormonal imbalance or repressed memory. Go through the details of the situation. What part of it is your character reacting to? What parts are they even aware of?  In these cases, observable phenomena such as pacing or snapping at innocuous comments can convey the mindset and build to an emotion just fine. Use these as jumping off points for grander displays – or you can even let them speak for themselves. Stick to visual or tactile imagery. It's not what the situation is presenting, it's what the character notices. Only minute details should be laid out if the character is, for some reason, hyper-aware. If you have felt the emotion you're trying to describe, this is the best raw material.  Where did it come from? Think of what made you feel the emotion. As you felt it, you weren't thinking, "Oh, I'm sad." You were thinking, "What am I going to do with myself?" You caught yourself feeling no urge to partake in your environment. You didn't notice your trembling hand; instead, you felt so unsure you couldn't stop yourself from shaking. This raw experience will give you details imagination never could.  If it was the cumulative effect of a particular situation, you may want to describe that situation as you subjectively experienced it, either as practice, to pin down what led to the feeling, or as an end in itself. If it was a single moment or a single item that struck you, use details from that image to recreate the feeling.  If you haven't felt the emotion, try to approximate it from related feelings or less intense instances of that emotion. Emotions are abstract concepts that different people find and experience different ways. While one person might deliver a Shakespearean sonnet to convey their personal torture, another might say, "I don't want to talk about it" through gritted teeth and an averted gaze. Really, the two could be saying the exact same thing. So, in some situations, you...


Выделите собаке достаточно места. Позволяйте собаке двигаться. Не заставляйте собаку много двигаться после еды. Не допускайте перегрева.

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Remember that a German shepherd is a large dog. This breed needs space to be comfortable in their home and in their yard. They do better in a house that has room for them to move freely about, as opposed to a small apartment or cramped space. German shepherds can benefit from having access to a lot of space to run around. Make sure that your yard is clear, uncluttered, and hazard-free. your dog. Without exercise, the German shepherd's amazing muscles and energy will be locked up inside with no outlet. Ideally, you would spend 1 hour or 2 every day playing fetch, taking it for a long walk or run, or even chasing it around the yard. German shepherds who don't get enough exercise are more likely to get joint diseases, like hip and elbow dysplasia, as well as becoming destructive or depressed.  However, beware of giving them too much exercise at a young age. Do not take your German shepherd jogging or running with you before they are 1 and a half years old, because its joints and bones are still developing. To keep a German shepherd outside in a yard, you need to make sure the yard is completely fenced off. If you don't have a big yard, then take your dog daily to the local park. You can also make use of any other appropriate open spaces accessible from your home. Since German shepherds are prone to bloat, it's important to keep them calm before and after they digest their food. Do not engage them in strenuous activity, such as running, before or for several hours after eating. While you shouldn't run them after meal time, it is perfectly fine to take them on a leisurely walk after eating. German shepherds, especially long-haired shepherds, are susceptible to hot weather. If you have a shepherd and you live in a hot or tropical area, provide your dog with plenty of water and shade while outside. Also be sure that you don't demand too much physical activity on extremely hot days.  Signs that your German shepherd is overheated include panting, extreme thirst, lack of coordination, and extremely red gums.  German...


Выделите специальное время для молитвы. Найдите спокойное место. Подготовьтесь к молитве. Выберите, о чем будете молиться. Молитесь так, как это естественно для вас. Молитесь вместе с другими.

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Prayer can be considered a more formal way to talk to God because it is primarily rooted in religion.  However, you can choose to pray in whatever way feels comfortable to you.  While you can pray at any time and in any place, it helps to set aside specific times of the day to pray. Choose a time when you are unlikely to be disturbed and you'll be able to center yourself and pray effectively. Common times for prayer include: before meals or bed, after waking, during stressful times or periods of need, and during solo activities like exercising or a commute. Ideally, praying to God should occur in a place where you'll be able to tune out distractions during the few minutes it takes to pray. If you can't find a quiet place to pray, don't worry. You can pray on busy city buses, in the middle of crowded restaurants, and anywhere you can center yourself. You can pray while you're driving down the highway, as long as you stay focused on the road while you pray. As you get ready to pray, some people like to take a few minutes to prepare the space and the self for communicating with God. The way that you choose to prepare for prayer will largely be up to your own personal preferences and/or religious traditions. Some common practices might include: reading a few applicable verses of a religious text, lighting candles or incense, performing a cleansing ritual, taking communion, meditating quietly, chanting, or singing. This can be done beforehand, if there is a pressing matter happening in your life.  Or it can be determined as you pray.  You could use prayer as a means to have a casual conversation with God about daily happenings or current events.  Here’s an example, “God, today is my first day of class.  I’m really nervous, but also excited.  I pray that everything goes well today.” You could use prayer as a way to confess or get something off your chest, or you could pray for a request or a need.  “God, I feel horrible that I gossiped about a coworker.  I’m afraid she’s found out, and I don’t know what to do to...


Выделите строки, которые нужно скрыть. Щелкните правой кнопкой мыши по выделенным строкам (по какому-либо номеру строки) и в меню выберите «Скрыть». Отобразите строки.

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You can hold the Ctrl key to select multiple rows. Select “Hide”. The rows will be hidden from the spreadsheet. To unhide the rows, use the row selector to highlight the rows above and below the hidden rows. For example, select Row 4 and Row 8 if Rows 5-7 are hidden.  Right-click within the highlighted area. Select “Unhide”.


Выделите строку или строки, которые вы хотите скопировать. Щелкните правой кнопкой мыши по ячейке строки, под которой будет вставлена скопированная строка. Выберите «Вставить как новые строки» в меню опции «Вставить».

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Make sure to highlight the entire row, or the new row will not have all of the cells. You can highlight one or more rows by clicking and dragging your mouse over them. When you paste a copied row, it will be inserted directly beneath the row you right-click on. This will insert the copied row as a new row in the table, directly beneath the row that you right-clicked.


Выделите текст, который требуется преобразовать в индекс. Включите ввод верхнего индекса. Отключите ввод верхнего индекса. Чтобы удалить индекс, выделите его и нажмите Ctrl+Пробел.

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You can also place your cursor where you want to start typing superscript. Your highlighted text will be converted to superscript, or you can begin typing at the cursor's location to type in superscript. There are a few different ways that you can enable superscript:  Click the x² button in the Font section of the Home tab. Click the Format menu, select Font and then check the "Superscript" box. Press Ctrl + Shift + equals. Once you're done using superscript, you can disable it by doing the same thing you did to enable it. This will return you to regular typing. You can revert text to normal by selecting it and pressing Ctrl + Space.


Выделите текст, который требуется преобразовать в индекс. Включите ввод нижнего индекса. Отключите ввод нижнего индекса. Чтобы удалить индекс, выделите его и нажмите Ctrl+Пробел.

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You can also click to place your cursor where you want to start typing subscript. Your highlighted text will be changed to subscript, or you can start typing in subscript at your cursor's location. There are several ways to enable subscript.  Click the x₂ button in the Font group on the Home tab.  Click the Format menu and select Font. Check the "Subscript" box. Press Ctrl + equals. After you're done using subscript, disable it the same way you turned it on. If you don't want text to be subscript or superscript anymore, you can select it all and press Ctrl + Space.


Выделите текст, который хотите выровнять по центру. Нажмите на кнопку «По центру» на верхней панели инструментов. Отмените выделение текста. Если вы еще ничего не напечатали, просто нажмите на кнопку «По центру». Вы также можете выровнять текст по центру, нажав Ctrl+E. Измените выравнивание другими кнопками.

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If you already have text in the document, the first thing you must do is highlight it. Put the mouse cursor at the start of the text you want to center. Click and hold the left mouse button. Move the cursor to the end of the text you want to highlight. The text should now be bordered by a transparent blue box. Follow these directions:  Look at the toolbar at the top of the Word window (the space with all the options). The word "Home" in the top left should be selected (it will be by default). If it isn't (or you're not sure), click on "Home." Next, look under the "Paragraph" header, which is below "Home" and to the right. You should see three small buttons that look like pages with the text aligned to the left, center, and right. Click the button with the text aligned in the center. The text you selected should now be aligned evenly between the left and right margins. Now, click where you would like to continue typing and proceed with the rest of your document. If your text didn't center, you may have accidentally deselected it before hitting the center button. You need to center your text while it's selected without clicking anywhere else on the page. If your document is completely blank, click the "Center" button from the directions above and any text you type will be center-aligned. If you want to add centered text at the end of your document, click at the end of your document, hit the enter/return key to start a new line, and click the "Center" button. This keyboard combination will switch you back and forth between left-aligned text and centered text. If you use it while text is highlighted, the text will change to centered (and back if you hit the keys again). If you use it on a blank line, it will change the alignment of the cursor so that the next words you type are centered. The buttons next to the "Center" button in the toolbar allow you to get different text alignments. They all work the same way as the center button does. From left to right, the alignment buttons are:  Align left Align center...


Выделите текст, который хотите выровнять по центру. Откройте меню «Макет», выполнив следующие шаги: Выберите вертикальное выравнивание по центру. Примените изменения.

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This method will align the text midway between the top and bottom margins on the page. To start, highlight the text the same way as you would if you were aligning it horizontally (see method above). If you haven't typed anything yet, skip this step. When you're done, the text that you type will be centered vertically. Follow these directions:  Click "Page Layout" in the upper toolbar (to the right of the "Home" tab that's selected by default). Click the "Page Setup" button. In the window that pops up, click the "Layout" tab. In the tab you just selected, look for the "Vertical Alignment" box. Select "Center." Clicking "OK" will change the alignment and return you to your document. If you like, you can use the options under "Apply to" to change which parts of your document are centered vertically. For example, if you have highlighted text that you want to center vertically, be sure to choose the "Selected text" option from the "Apply to" menu.


Выделите текст. Выберите файлы на своем компьютере.

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Text is one of the most common objects that gets cut and pasted, and is essential for document editing and other word processing tasks. You can click and drag to select specific sections of text, or press Ctrl+A (PC) or ⌘ Cmd+A (Mac) to select all of the text on a document or page. You can only cut text from documents that you can edit. This means that you can’t cut from webpages or PDF files, because you can’t remove the text from the original. If you want to cut a file on your computer to move around, simply click on it to select it. You can click and drag a selection box around multiple files to select all of them.  Hold the Ctrl (⌘ Cmd) key and click individual files to select multiple files that aren't located next to each other. To select a range of files, click the first one, then hold ⇧ Shift and click the last one. All of the files in between will be selected. You cannot cut files from a read-only location, such as a CD/DVD or a protected drive.


Выделите у себя во дворе отдельную зону специально для собаки. Создайте обходной путь вокруг сада. Обучите собаку.

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Dogs do not defecate in gardens due to malicious intent. They are merely looking for a spot to relieve themselves and your garden looks welcoming. If you're dealing with your own dog, or a neighbor's dog whose presence you don't mind, you can try to create a welcoming atmosphere for the dogs away from the garden.  Pick a shaded area. Dogs prefer to stay out of the sun if possible. Make sure there is adequate room for dogs to run and play, and provide toys, food, water, and treats to entice the dog to enter that area over the garden. Use a dog-friendly surface, like wood chips, bark chips, or leaves. A mix of sand and soil is a particularly good option as dogs love digging and such a mixture is soft and easy on their paws. Use positive reinforcement. Praise dogs for entering the doggy zone and reward them with treats. Sometimes, dogs end up going in gardens because they pass through on their way elsewhere. Create a pathway near the garden, but one that does not go through it. If it's smoother and more welcoming, the dog will likely opt for this path and forgo disrupting your plants.  Soft, dog-friendly mulch can be used to make the path. A spare piece of carpet, if you have it, is also a good choice, as is a soil/sand mixture.  For a choice that's pleasant for dogs and adds beauty to the garden, you could try stone steps or colorful tiles. Cement pathways are also a popular choice, and can be used by humans as well as dogs. The only downside, however, is making a cement path can get costly and installation may be difficult. If you ever catch a dog in the act, take this as an opportunity to make it clear to the dog that this behavior is not okay. Dogs are natural people pleasers and generally respond well to training.  Clap your hands loudly to get the dog's attention and interrupt his actions. Say, "No," and immediately direct him out of your garden. If you have a designated dog-friendly zone in your yard, redirect the dog there. If not, take him to the street and allow him to relieve himself himself on a curb...


Выделите удаляемый файл (папку). Нажмите  Ctrl + Del или ⇧ Shift + Del. Нажмите ⇧ Shift + Del, чтобы удалить файл без отправки в Корзину. Для того чтобы очистить Корзину, щелкните по ее значку правой кнопкой мыши.

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Navigate to the file or folder you want to delete and left-click on the name or icon once to select it. Note that this option is available through Gnome and other Linux platforms, but may not be available for all Linux platforms. Pressing Ctrl + Del on your keyboard will temporarily delete the file and send it to your Trash, where it can be reviewed before permanent deletion. This is usually the preferred option. Press and hold ⇧ Shift first before pressing Del. You will be asked to confirm your request, and upon confirmation, the file or folder selected will skip over the Trash and be permanently deleted from your computer. If you have deleted your files and folders the traditional way and they are waiting in your Trash for deletion, right-click the Trash icon in the sidebar and select the "Empty Trash" option that pops up. Depending on your Linux platform, this may or may not permanently and securely wipe the files from your hard disk. If it does not, it will only delete the link or pathway allowing you to access that data without deleting the data itself.


Выделите щенку определенное место в квартире. В качестве замкнутого пространства для щенка может послужить ванная комната. На ночь и на время своего отсутствия помещайте щенка в клетку. В случае, если щенок справил нужду в помещении, сразу же уберите за ним. Никогда не наказывайте щенка за то, что он справил нужду в помещении.

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You can gate off your kitchen using a child or dog gate or choose a different room. This is necessary during the first few months, since keeping your puppy in one place allows you to keep an eye on her so you can take her outside right away when she shows signs of needing to relieve herself. If she has too much freedom, she'll end up going to the bathroom before you can catch her to take her outside. Your puppy is ready to spend time in the rest of the apartment after she has learned to signal to you that she needs to go outside, either by moving toward the door or looking at it. You'll also know she's ready when she has very few accidents in the apartment. If your apartment is on a high floor in your building, it might be difficult to get outside in time for your puppy to go to the bathroom. If you have a small dog who makes manageable messes, you can consider paper training your dog instead of taking her outside every time. Line an area of the room with newspapers or special training pads you can buy at the pet store. Use the same training method you'd use for an outdoor bathroom spot, carrying your puppy to the papers each time she has to go. Reward her when she goes successfully.  You can also use a sod box as a place for your puppy to eliminate. Fill a shallow plastic container with sod or dog litter, and place it on top of newspapers.  When you clean up after an accident your puppy has had, you can place the soiled paper towels or rags in the designated area so that your puppy associates the smell of urine with her bathroom spot. Puppies actually like the feeling of being in a small, cozy crate - it makes them feel safe and secure. For this reason you should never use a crate as a form of punishment; it should be your puppy's personal safe place. Puppies don't like soiling their living space, so make sure you take your puppy outside so she can go to the bathroom right before you put her in the crate.  Puppies can sleep for about 4 hours before they need to relieve themselves. Very young puppies might...


Выделите элемент, который нужно скопировать: Нажмите Изменить в строке меню. Нажмите Копировать. Переместите курсор туда, куда нужно вставить скопированный текст или изображение. Нажмите Изменить в строке меню. Нажмите Вставить.

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Text: To select text, click and drag the cursor until the text you want to copy and paste is highlighted, then release the click.  Files: Select the file on your computer that you want to copy and paste, or you can select multiple files by holding down ⌘ to select a group of files.  Images: In most Mac applications, you can select the picture you want to copy by clicking on it once.  The selected text, images or files will be copied to the Clipboard (a type of temporary storage) on your computer. Alternatively, ⌘+C. You can also right-click on the mouse or trackpad. If you don't have a right-click function, press Control+click on Mac, then click Copy in the pop-up menu.   The text or image will be inserted into the document or field at the place where you put the cursor. Alternatively, ⌘+V. You can also right-click on the mouse or trackpad. If you don't have a right-click function, press Control+click on Mac, then click Paste in the pop-up menu.