Выпейте вечером отвар шалфея, чтобы помочь организму расслабиться. Пожуйте два-три зубчика чеснока перед сном, чтобы уменьшить приток крови к гениталиям. Добавьте ложку меда в смесь, состоящую из равных частей пажитника и сельдерея. Попробуйте принять теплую ванну с эфирными маслами, чтобы расслабиться перед сном.

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As part of an Ayurvedic diet, sometimes sage tea is used as a night time drink that aids sleep and relaxation. By helping you relax, the tea may help reduce the likelihood that you’ll have a wet dream. However, there’s no evidence that this treatment works, and it won’t affect everyone the same way. To make the tea, heat a pot of water until you see bubbles forming on the bottom of the pot. Then, pour the water over a bag of sage tea and steep for 2-3 minutes. Garlic contains allicin, which may help reduce how much blood flows to your genital area. This might help prevent erections so that you don’t have wet dreams. However, there’s no guarantee that this will work. To try it, eat 2-3 raw garlic cloves right before bed. Garlic has a strong taste, especially if you eat it raw. This might not be a great option if you don’t like the taste of garlic. Measure out about .5 cups (120 mL) of fenugreek juice and combine it with about .5 cups (120 mL) of celery juice. Then, add a spoonful of honey to taste. Drink the mixture in the evening before bed. It may help cool your body, but there’s no guarantee that it will help prevent wet dreams. This drink is thought to support a healthy reproductive system. Run a warm bath, then add a few drops of a relaxing essential oil. Great options include peppermint, lavender, sandalwood, or rose oil. Soak in the bath for at least 20-30 minutes to help you relax. Relaxing may help reduce your chances of having a wet dream. However, there’s no guarantee that this will work.


Выпейте воды и перекусите, чтобы появились силы. Разомните мышцы. Пробегите 800 метров. Успокойтесь.

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An hour before the race, have a high-carbohydrate snack and 16 ounces (450 g) of water.  You want to give your body the right nutrition to energize, but you don’t want to overdo it by eating too much. Before running, eat a snack instead of a whole meal as that means fewer calories your body has to try and process during your race.  Consider fruit or yogurt, or a cereal bar to give you energy without making you feel bloated and sluggish. Make sure that your body is loose and ready to run.  With a quick, proper stretch, you can loosen up your muscles and increase your stride while decreasing risk of injury and cramping during your run. Stretch your hip flexors, thighs, hamstrings, calves, and lower back. A basic rule in middle distance races (800 and 1600 meters) is that a runner must maintain a fast pace and maintain enough energy to have two bursts of acceleration.  Start of the race off right. Run fast at a speed that you can maintain well. Consistency is key here. Be smart in the middle of the race. Be conscious of the other runners and your changes in pace. You will need the energy to sprint at the beginning and end of the race. Use the first acceleration to merge into the inner lanes and get as close to the front of the pack as you can. Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race. You want to maintain a consistent pace until it’s time to accelerate; don’t let other runners affect your pace. In the last 200m or 300m, begin to sprint at full pace. This is where the anaerobic training comes in. Push your body, using your last acceleration to pass the pack leaders and win the race. Properly cooling down after your run is just as important as your training. A proper cool will prevent injury and help ease your body back into a normal state.  Walk for a couple of minutes, starting at a brisker pace then transitioning to a slower walk to allow your heart to ease back into its normal rhythm. Stretch again for 5-10 minutes to...


Выпейте имбирный чай. Попробуйте чай из ромашки или пажитника. Пейте ежевичный чай. Откажитесь от напитков с кофеином.

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Herbal teas can help to settle an upset stomach or bouts of nausea that may occur due to the diarrhea. Ginger tea is safe for pregnant and breastfeeding women. Children over two years of age can have light ginger tea or flat non-carbonated ginger ale. Ginger tea has not been tested for use for very young children. You can have tea bags or add one teaspoon of chamomile leaf or fenugreek seeds per cup of hot water. Consume five to six cups of tea a day. These herbal teas help to settle your stomach and calm down your digestive system. Researchers at The University of Maryland have also found blackberry leaf tea, raspberry leaf tea, bilberry teas, and carob powder drinks can help to settle the stomach. These beverages have antibacterial and antiviral properties. Do not consume bilberry tea if you are on blood thinners or have diabetes. Try not to have any coffee, black tea, green tea, or caffeinated sodas. These drinks can make your diarrhea worse, as they can stimulate bowel movements. Stay away from alcohol as it can also irritate your bowels and make your diarrhea worse.


Выпейте молоко в течение 5–7 дней после разморозки. В качестве альтернативы используйте блендер. Не переживайте по поводу странной консистенции.

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Assuming your milk was fresh when you froze it, its "freshness" should be almost the same after thawing it. Thus, most thawed milk is good for drinking and using in cooking projects for about a week after thawing. Though its appearance and consistency may be slightly different, it should still be safe to consume. Note that if your milk wasn't fresh when you froze it, it won't be fresh thawed, either. In other words, thawed milk that was only a day or two from spoiling when you froze it will be in roughly the same state when it's thawed. It's worth noting that  you don't have to shake the milk by hand to redistribute the fat. Using a mechanical solution like a blender or food processor, for instance, allows you to quickly and easily agitate the milk for a smoother, more even texture. This can also help you break up any ice chunks remaining in your milk, which can be a surprise if they aren't discovered before you start drinking. Thawed milk can sometimes have a different "feel" than ordinary milk — it's sometimes described as being slightly chunky and watery by comparison. Though thawed milk is perfectly safe to drink, these qualities can make it difficult for some to drink. On the other hand, thawed milk is usually an excellent substitute for fresh milk in cooking and baking projects where its altered texture is difficult or impossible to detect.


Выпейте немного холодного молока. Не пытайтесь избавиться от жгучего вкуса перца с помощью питьевой воды. Глотните некоторое количество содержащего спирт напитка. Используйте масла, чтобы уменьшить жжение. Ешьте крахмал. Попробуйте народные средства.

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Instead of water, drink milk! The fat and oil in dairy products will lessen the burn by dissolving the capsaicin.  Grab a cup of whole milk, and down it all. Make sure you rinse your mouth well first. As another option, you could choose a dairy product like full-fat sour cream or yogurt. Milk works almost like a soap by dissolving the capsaicin and reducing the burning sensation in your mouth. There's a protein found in milk called casein that acts like a detergent against capsaicin. The burning sensation in chili peppers comes from capsaicinoids, which are a family of molecules.  Ice cream can also help. Anything with dairy in it could help ease the burning sensation you’re experiencing. Coconut milk works very well to cut the burn and modulate the heat level of a spicy recipe. Believe it or not, but the heat is not going to go away if you drink water. In fact, it will actually spread the capsaicin around your mouth and make the burning feel worse.  Soda is largely made of water and also won’t work. Drinking coffee will make it worse, because of the heat in the coffee. Capsaicin has oil-like qualities, which is why it repels water.  The burning sensation in your mouth from chili peppers probably won’t last as long as it does on your hands. It’s caused when the capsaicin bonds with the mouth’s pain receptors due to a chemical reaction. The nerve cells notice when the temperature in your mouth gets above 108 degrees Fahrenheit, which capsaicin tricks the neurons into reacting to. Beer won’t work as well because it’s largely water, but some harder alcohols will remove the burning sensation from your mouth.  Take a few sips of vodka. In addition to reducing the burning sensation, it’s likely to make you feel pretty mellow as long as you don’t drink too much! Alcohol will cool the burning sensation you get from touching chili peppers too. Many different types of spirits will work. Always be cautious when drinking. Don't drink too much, don't drink if you're underage, and don't drink and drive. Ingesting olive oil...


Выпейте прозрачную жидкость на завтрак. Выпейте вторую дозу слабительного, если необходимо. Выпейте два стакана спортивного напитка перед обследованием. После окончания обследования ешьте привычную пищу.

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Do not eat solids the morning of the test. Stick to water, apple juice, tea, or black coffee in the morning. If your doctor ordered a 2-part prep, you'll need to take the second part the morning of the test. Be sure to follow the instructions carefully. Drink 2 8-10 ounce sports drinks right before going to the test, then report for your scheduled colonoscopy. You're free to eat whatever you want for the rest of the day. It's best to eat a light snack after the colonoscopy to avoid overwhelming your digestive system. Then, eat a larger meal 1-2 hours after your snack.


Выпейте раствор глюкозы в соответствии с инструкцией медсестры. Измерьте уровень сахара в крови. Определите толерантность к глюкозе. Сдайте анализы повторно. Регулярно посещайте врача. Проверьте уровень сахара в крови после родов.

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The initial screening test requires that you drink a glucose solution about 1 hour before your blood test.  The doctor may provide you with the solution to take home, so you’ll need to remember to drink it on time before you go to your appointment. You do not need to change your eating habits in any other way, other than to drink this solution. When you come into the lab you will have your blood drawn and the glucose levels will be measured.  This initial test looks at your risk level for gestational diabetes. However, if your blood glucose is abnormal enough, such as 200mg/dl or higher, then this may be sufficient for a diagnosis of gestational diabetes.  Blood sugar levels of 135 to 140 mg/dL or 7.2 to 7.8 mmol/L are considered normal levels for this type of test.  If the test results show your blood sugar as being higher, you are at a high risk of developing gestational diabetes. This is a routine test that is performed on most pregnant women, especially those that have at least one of the higher risk factors.  It is normally performed between weeks 24 and 28 of pregnancy, but will be performed earlier if your doctor thinks you have a higher risk of gestational diabetes.  If this blood test shows you are at high risk, your doctor will most likely request you go for a second test — the glucose tolerance test. The second type of test that the doctor may request can determine if you do in fact have gestational diabetes.  This test will require that you fast the night before the test (usually 12 hours).  When you arrive at the clinic your blood will be drawn and your blood sugar levels will be checked.  After the initial check, you’ll be asked to consume a glucose solution.  After you’ve consumed the solution your blood sugar levels will be tested every hour for 3 hours.  If 2 or more (out of four) of the blood sugar tests show higher than normal readings, you will most likely be diagnosed with gestational diabetes.  This test will require that you remain at the clinic or doctor’s office for at least 3 hours. ...


Выпейте стакан воды сразу после пробуждения. Пейте воду с каждым приемом пищи. Держите при себе бутылку с водой. Увеличьте потребление воды во время занятий спортом. Установите приложение для отслеживания водного баланса. Запомните правило «восьми стаканов».

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Drinking water right when you wake up will help jumpstart your metabolism as well as rehydrate you after going all night without any liquids. Keep a glass beside your bed or leave a note on your alarm clock to remind yourself. Have a glass of water with each meal. This will aid in digestion by helping to break food down so that your body can absorb nutrients. Water also softens stool and helps prevent constipation. Remember to drink water along with any snacks you have during the day as well. If you're hoping to lose weight, drink water before you begin eating in order to feel full sooner. If you work in an office, keep a bottle on your desk and sip from it throughout the day. Set reminders on your computer if you have trouble remembering. If you work a more physical job, try to find a spot to keep a water bottle where you can access it regularly or just carry it with you.  For more precise water intake tracking, find a bottle that has measurements marked along the side. Try a bottle with special features like insulation to keep the water cold, a built-in filter, or a separate cylinder inside for infusing your water with fruit. An additional 1-2 cups (.25-.5 liters) of water is sufficient following moderate exercise, but intense exercise with excessive sweating may require a sports drink, such as Gatorade or Powerade. These beverages contain sodium, electrolytes, and carbohydrates, which will help replace what you lost through sweat. There are several apps available on your smartphone to help you remember to drink more water. The WaterLogged app allows you to track your daily water intake. Others, like OasisPlaces and WeTap, help you find nearby water fountains where you can refill your water bottle for free. Every individual needs a different amount of water to stay healthy. But the “8 by 8” rule (8 ounces, 8 times a day) is easy to remember and can help you easily track your water intake each day. Outside the US, this translates to about .25 liters 8 times a day.


Выпейте стакан молока. Выпейте кислый сок. Выпейте рюмку алкоголя. Воздержитесь от воды.

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Drinking milk is extremely effective in relieving the burn of spicy foods. It works so well because it contains casein, which is a family of proteins found in milk. Casein breaks down the bonds that capsaicin, the active component that causes the burning sensation,  forms on your nerve receptors. You can also cool your tongue with a big swig of tomato, orange, or lemon juice. These juices can have a neutralizing effect on the pH of the spicy food you’re eating, which will cause relief. Capsaicin can be dissolved by alcohol, but only if the alcohol has a significantly high proof. If you’re of legal drinking age, take a shot of liquor such as tequila, rum, or vodka to help cool off your burning tongue. Don’t try to soothe the burning by drinking beer. Beer isn’t effective because it contains too much water and not enough alcohol. Though a cool glass of ice water seems like a solid fix for soothing a mouth that feels like it’s on fire, it can actually make the burning worse. Capsaicin is a natural oil, and oil and water don’t mix. Because of this, water won’t change how the capsaicin affects your membranes. The water may even cause you more pain and discomfort by spreading the capsaicin.


Выпейте стакан простой воды, перед тем как начнете пить газировку. Начните с малого. Найдите замену. Продолжайте выводить из вашего рациона газированный напиток.

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By drinking a glass of water before you drink soda, you’re not thirsty by the time you get to the soda. This will help slow down your soda consumption. Replace one of your daily 8 oz servings of soda with water. That way you hydrate and get fewer calories. Do that for one week and then decrease your intake again. Continue to lower the amount of soda that you drink until you have given it up completely. Hopefully you’ve found some drink that’s not soda that can be your daily drink -- coffee, tea, flavored water. Try to replace one of your servings of soda with your new drink and one serving of soda replaced by water. Do this for a week. Find out a combination that works for you -- water, some soda, some of your new drink -- and keep drinking less and less soda. This process might take a few weeks, or even a month. By doing it slowly, you’re allowing your body to get used to the lower levels of soda it’s taking in.


Выпейте стакан чая из перечной мяты. Принимайте корень алтея. Попробуйте принимать кору вяза ржавого. Заварите немного чая из чабреца. Пожуйте кусочек имбирного корня. Смешайте куркуму и молоко. Полощите горло теплой подсоленной водой. Облегчите кашель с помощью водяного пара.

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Peppermint tea can soothe a dry cough and it can also help to clear nasal passages and thin out mucus. Try drinking a few cups throughout the day to soothe a dry cough. You can find peppermint tea in grocery stores. To make a cup of peppermint tea, place one teabag in a mug and pour eight ounces of boiling water over it. Then, let the tea steep for about five minutes. Wait for it to cool down to a comfortable drinking temperature before you drink the tea. Marshmallow is also known as Althaea officinalis and it is a traditional cough suppressant. It produces a film that coats the throat and this seems to help suppress a dry cough. You can find marshmallow root tea, drops, and capsules in health food stores.  You can drink several cups of marshmallow root tea each day, take 30 to 40 drops of marshmallow root tincture in a glass of water daily, or take up to six grams of marshmallow root powder capsules per day. For any product that you use, read and follow the manufacturer’s instructions for use. Make sure that you check with your doctor first, especially if you are taking any medications. Slippery elm helps to soothe a dry cough by increasing mucus production and coating your throat. You can take slippery elm in a few different forms, but make sure that you check with your doctor first and follow the manufacturer’s instructions for use.  You can drink a few cups of slippery elm tea each day, take 5 mL of slippery elm tincture three times daily, take a 400 to 500 mg capsule of slippery elm three times daily for up to eight weeks, or suck on slippery elm lozenges throughout the day. If you are pregnant or taking any medications, ask your doctor before using slippery elm. Thyme is another traditional medicine for dry cough. You can brew a thyme tea to use it as a cough suppressant. To make a cup of thyme tea, place 1 teaspoon of dried thyme into a mug and pour boiling water over the herbs. Then, let the herbs steep for about five minutes, strain the herbs from the water, and drink after the tea cools down a bit. ...


Выпейте теплый напиток. Сделайте вид, как будто хотите произнести длинный звук "и" (на самом деле вы этого делать не будете). Крепко сожмите горло так, чтобы вытолкнуть воздух через маленькую щель. Глубоко вдохните. Занимайтесь.

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You can maintain a sound much more clearly and protect your throat much better if you make sure that your throat is moist before you begin. Lukewarm and warm beverages tend to be better for your throat than cold fluids.  Warm tea with honey is one of the best options, but you could also settle for lukewarm water or room temperature juice. Avoid cold drinks. Stay away from drinks containing caffeine or alcohol, since these will only dry out your throat more. Form your mouth as though you intend to make the long "eee" sound. You do not need to actually make the sound, though.  The “ee” sound is the same as the “ee” in “feet.” Exhale gently before the next part. This screaming technique produces sound on the inhale, so your lungs need to be emptied out for you to make it. Close your throat so that only a small gap exists for you to push air through. Essentially, you should try to make this gap as small as you possibly can while still producing a sound from it. Move your tongue close to the roof of your mouth as you do this, but do not let it touch the roof. Moving your tongue in this manner should make it easier to tightly narrow your airway. Put a great deal of energy into the inhale, activating your vocal chords as you go. You should end up producing in inhale scream or pterodactyl scream. Note that, as with the basic scream method outlined here, this method will only produce a single scream within the course of a song. You will not be able to use it to sing the lyrics of an entire song. You will probably need to practice for several weeks at a consistent yet gradual pace before you can perform this scream correctly.  Note that this technique can be more difficult to master than a basic scream, and not everyone will be able to master it. If you still cannot get the hang of it after several weeks, you would be better off sticking with a more traditional scream. An inhaled scream like this should not cause your throat to get sore like an exhaled scream will, but it is still a good idea to take breaks in between...


Выпейте чашку зеленого чая. Поддерживайте водный баланс в организме. Отдавайте предпочтение сложным углеводам с низким содержанием сахара и откажитесь от сладких перекусов. Ешьте завтрак каждый день. Выбирайте продукты с высоким содержанием белка.

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Green tea contains caffeine, which is why it can help to boost your energy. But unlike coffee, green tea may also reduce your risk of stroke, high blood pressure, depression, heart attack, and diabetes. Try having a cup of green tea to help boost your energy. Limit yourself to 400 milligrams of caffeine per day. Just keep in mind that different types of caffeinated drinks have different levels of caffeine. For example, coffee may have between 60 and 150 milligrams of caffeine per cup, while tea may have between 40 and 80 milligrams. Most people don't drink enough water throughout the day, which can lead to low energy. Aim for eight 8-ounce glasses of water each day, but drink more during a workout. For example, you should have a glass of water before and after workouts. If you exercise for more than 30 minutes, then take small sips of water during your workout. Some natural dietary sugar is important for normal brain function, but too much processed and concentrated sugar (such as a candy bar, cookie, or soda) spikes blood sugar levels. Sugary foods can give you a short energy boost, but then it will be followed by a slump. Some good snack choices include:  Whole wheat toast with nut butter A piece of fruit A handful of carrot sticks and a tablespoon of hummus Eating a nutritious breakfast keeps you alert, kick starts your metabolism, and prevents you from having sugar cravings in the afternoon. Skip sugary donuts and breakfast cereals. Some better choices include:  Whole-grain bread Oatmeal Eggs Fruit Yogurt Peanut butter Eating foods and snacks high in protein can give you a sustained energy boost. Protein-rich foods also provide your body with amino acids to repair and build tissues. Excellent protein sources include:  Poultry Fish Lean red meat Eggs Nuts Dairy products (milk, yogurt, cheese) Tofu


Выпейте чашку ромашкового чая. Положите на живот грелку. Выпейте рисовый отвар. Выпейте чашку чая со свежим имбирем.

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Chamomile is a mild herbal remedy that can works as an anti-inflammatory. If your stomach lining is upset by the imbalance of bacteria as a result of your medication, chamomile tea can help soothe your stomach.  Bring water to a boil, then pour over a chamomile tea bag. Cover your teacup or your pot, and allow your tea to steep for 15 to 20 minutes. The longer your tea steeps, the stronger it will be. Add a teaspoon of honey or other sweetener if you like, but the tea itself is quite sweet without additional sweetener. Placing a hot water bottle or electric heating pad may help your stomach relax, and feel better. If your pain is due to cramps caused by antibiotics, the feeling of warmth against your skin may help you relax and feel better.  If you don't have a hot pack, try filling a clean cloth container (a sock will work) with dried pinto beans or rice. Make sure the container is closed (you can tie it closed, or use a clothespin) and put it in the microwave for 30 seconds (or until the ingredients are warm to the touch). Don't let let the hot pack get too hot. You want it to feel warm against your skin. Find a comfortable place to lie down, where you can balance the hot pack against your stomach. Leave it in place for at least 15 minutes. You may repeat as often as you'd like to. Rice water is water that is left over after cooking rice. Drinking rice water helps soothe the stomach by making a sort of soothing barrier over the lining of your stomach.  Make your own rice water by cooking 1/2 cup of rice (plain white rice is fine) with twice the amount of water required - in this case, 1/2 cup of rice should be cooked with 2 cups of water. Bring the rice-water mix to a boil, then turn it down and allow it to simmer for 20 minutes, or until the rice is tender. Pour rice and water through a sieve, reserving the rice for a bland meal. Catch the rice water in a bowl or kitchen pot. Fill a drinking glass with the rice water, and enjoy the rice water warm. You can add a spoonful of honey if you'd like. Ginger...


Выпейте чашку чая. Помассируйте живот. Прикладывайте теплые компрессы. Проанализируйте свои ощущения.

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Peppermint, ginger, lemon, or chamomile teas are wonderful stomach soothers.  These plants have bacteria-fighting properties, anti-bloating properties, and oils that aid relaxation.  Steep a hot cup of tea and sip it slowly to enjoy instant relief. Keep in mind that peppermint tea can be helpful in some cases, but it also has the potential to make matters worse, such as if you are experiencing heartburn or acid reflux. Pay attention to how your body responds to see if it is helpful or not. It’s natural to rub the part of our body that doesn’t feel right, and your stomach is no exception.  Fortunately, massage stimulates blood flow, and some say that it promotes quicker healing.  Your stomach will benefit from massage, whether you’re sitting up or laying down, both because it is comforting and because you may help manipulate any blockages.  You can stroke your stomach gently. Or you can apply firm pressure with your fingertips and massage your stomach with small circular movements. Use the heel of your hand to apply short or long strokes to your abdomen. Use a heating pad or a hot water bottle filled with hot water to relax your stomach.  The heat will relax your muscles and help loosen any cramps.  Only apply heat for 15 minutes at a time, giving yourself a 45-minute break in between applications, and remember, heat applied to your stomach is most effective when laying down. Anxiety can be especially tricky because it often masks itself with other symptoms.  This can lead you to think that you just have a headache or are short of breath, or that you have a stomachache or are sweating, and you might not associate these symptoms together, or individually with anxiety.  The NOT method is especially helpful with this.  Notice that you are having a sensation, such as an upset stomach.  Value the sensations for what they are – no more or less.  Allow yourself to feel them. Observe the sensation and really consider how it’s making you feel.  Give yourself permission to have those feelings. Take whatever action you...


Выпекайте печенье от 10 до 15 минут. Достаньте из духовки и дайте остыть. Дайте печенью полностью остыть.

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Place the cookie sheet in the oven and allow them to bake until the edges are set and crisp. That usually takes between 10 and 15 minutes, depending on the thickness that you rolled the dough to and the size of cookie cutters that you used. The cookies should be firm but still soft when they’re baked through. Once the cookies are done, remove the baking sheet from the oven. Allow the cookies to cool on the sheets for 1 to 2 minutes to ensure that they’re fully set before you move them. After cooling the cookies for a couple of minutes on the baking sheet, use a spatula to transfer them to wire racks. Allow the cookies to cool completely, which should take approximately 20 to 30 minutes. If you plan on decorating your cookies, it’s especially important to allow them to cool fully. Otherwise, the royal icing may melt when you apply it to the cookies.


Выпекайте пирог. Нарежьте пирог. Покрошите пирог. Добавьте глазурь. Охладите смесь.

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Follow the specific recipe you are using, in addition to adding the cinnamon, pumpkin puree and spice, and brown sugar. Be sure to follow the regular ingredient amounts, utensils and baking dishes, steps or instructions, oven temperatures, and baking times as well. Using a damp knife, cut the cake in sections or quarters. This allows the insides of the cake to cool down faster, rather than having the cake cool down from the outside in. When the cake pieces has reached room temperature or warm to handle, use your hands to crumble the cake in a large mixing bowl. You will want to break down any chunks, especially any hard corners. Start off with 1/4 cup of icing in the bowl. Use a wooden spoon to thoroughly incorporate the cake crumbs and icing together until you achieve a consistency of dough, as if you're making cookie dough. Add additional icing, if needed. Having the mixture chilled makes it easier for you to roll it into balls.


Выпекайте торты примерно 13 минут. Пусть они постоят 1 минутку. Подайте.

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This should take between 11-15 minutes. You'll know the cakes are done when the sides become firm while the centers are nice and soft. If you bake them too much, then your "lava" won't flow. The centers shouldn't be completely liquid-like, but they should still be soft. The tops should be puffed and a little bit cracked. Once you take the cakes out of the oven, let them sit for 1 minute to cool off and harden just a bit. Try to resist the temptation to eat them as they are. These tasty cakes should be served warm so the "lava" is at its most delicious. They can be enjoyed on their own, but they'll be even tastier if you serve each cake with a scoop of vanilla ice cream and/or a healthy dose of whipped cream. You can also try the cake with coffee-flavored ice cream as well. For an added touch, you can sprinkle the cakes with powdered sugar and garnish each one with a few raspberries or kumquats. If you want to prepare the batter in advance, you can store the filled cups in the fridge for a few hours after covering them with plastic wrap. Just wait at least an hour for them to return to room temperature before you bake them.


Выпивайте 6–8 стаканов воды в день. Ешьте продукты, богатые витаминами C, E и бета-каротином, чтобы поддерживать здоровье кожи. Занимайтесь спортом Снижайте уровень стресса с помощью йоги или глубокого дыхания. Наносите солнцезащитный крем, когда выходите на улицу. Спите минимум восемь часов каждую ночь.

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Dehydration can cause your skin to become dry and reduce your energy levels. Keep a water bottle handy so you can sip water throughout the day. Have water with your meals and after you workout to stay hydrated. Add sliced fresh fruit like lemons, limes, or cucumbers to your water to give it some natural flavor. Lemons and limes in your water can also add citrus to your diet, which is high in vitamins and can improve the look of your skin. Having foods high in these vitamins will also ensure you have enough energy for your day. Go for foods high in vitamin C like bell peppers, broccoli, strawberries, guava, and citrus fruits. Opt for foods high in vitamin E like avocado, nuts, seeds, and wheat germs. Have foods high in beta-carotene like carrots, pumpkin, Swiss chard, spinach, and kale. Integrate these foods into your meals and snacks. Try to have a high amount of these foods every day, as they provide vitamins that will boost the appearance of your skin. at least 3-4 times a week. Staying active and fit is a great way to look younger naturally. Try working out several times a week at home or at a local gym. Take a fitness class several times a week to stay active. Run, walk, or bike to work so you can squeeze some physical activity into your day. Start by going for a 30 minute walk on your lunch break to squeeze in some exercise. You can also do a basic home workout 2-3 times a week to kickstart your exercise plan or commit to working with a trainer at the gym to get fit. High stress levels can cause you to age prematurely and lead to health issues. Reduce stress by doing yoga at home or at a local yoga studio several times a week. Perform deep breathing exercises at home or at work to stay calm. Sun exposure can cause sunspots, wrinkles, and skin damage. Try not to be in the sun for longer than 1 hour at a time and always wear sunscreen with SPF 15 or higher before you go outside. A lack of sleep can cause you to develop bags under your eyes and have low energy. Stay young by getting your beauty rest, making...


Выпивайте 8–10 стаканов (2–2,5 литра) воды в день. Делайте паровые ванны для лица. Подумайте о том, чтобы добавить в воду эфирные масла. Добавьте в воду специи. Принимайте ванну. Используйте увлажнитель воздуха.

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It's important to drink eight to 10 8-ounce glasses of water a day. This keeps the discharge thin and more fluid, making it easier to drain. Avoid drinking alcohol and caffeine, which could dehydrate you. Don't worry if discharge drains down the back of your throat. The acid in your stomach will kill off anything that may be causing the infection. Fill a 1-quart pot with water and boil it for a couple of minutes. Remove the pot from the heat. Steam should be coming off of the pot. Cover your head with a large, clean cotton towel, place your head over the steaming pot and close your eyes. Breathe in through your nose  and out through your mouth for 5 counts and then in and out through your mouth for two counts. Repeat this for 10 minutes or as long as there's steam. Blow your nose after the treatment.  You can do this every two hours or as often as your schedule permits. Keep your face at least 12 inches away from the water. You want the heat to enter your nose and throat, but don't burn yourself. Use one drop of essential oils or 1/2 teaspoon of dried herb for each quart of water (like you have in your facial steam pot, if using). To test any herb or essential oil for sensitivity, steam your face for one minute, then remove yourself and wait 10 minutes. If you don't notice a reaction, reheat the water and repeat the steaming. The following essential oils have either antibacterial, antifungal or antiseptic properties (meaning they can kill bacteria and other microorganisms that can infect the sinuses):  Spearmint or peppermint:  Peppermint or spearmint may be irritating to some. Both peppermint and spearmint contain menthol which has antiseptic and immune-boosting properties.  Thyme  or oregano: These herbs boost the immune system and have antibacterial properties. Both  increase circulation of the blood by opening up blood vessels.  Lavender: This dried plant and oil is soothing and can help with anxiety and depression. It also has antibacterial properties.  Black walnut oil, tea tree oil, oregano oil, and...


Выпивайте достаточное количество воды. Стимулируйте ваши соски. Займитесь сексом. Совершите короткую прогулку. Отдохните. Заводите более одного ребенка.

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Being dehydrated can cause "false contractions," or contractions that occur before labor has even begun. Staying properly hydrated once labor has started is also important to maintain your strength and stamina. This releases the hormone oxytocin which can help prompt contractions. You can either have your partner do this for you or use a breast pump. If your water has not broken yet, having sex can help naturally induce labor. When the man ejaculates inside the vagina, the prostaglandins contained in his sperm help stimulate the cervix. Make sure that the man ejaculates inside the vagina so that the prostaglandins can do their job. Many people believe that light physical activity, like walking or cleaning around the house, can help speed up the labor process. Only do as much physical activity as you feel safe and comfortable doing. Being stressed can cause you to tighten your muscles which is the opposite of what you want to happen during labor. Have your partner give you a massage or try breathing exercises to help relax. You may also find that a warm bath helps you relax and ease some of the discomfort caused by your contractions. Most women experience significantly longer labors for their first born than with their next kids because the cervix and vaginal walls have not yet been stretched or dilated. Your subsequent labors will likely be much shorter and less painful


Выпивайте не более 1-2 энергетиков в день. Не пейте энергетические напитки до и во время интенсивных тренировок. Не смешивайте энергетические напитки с алкоголем.

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The term “energy drink” refers broadly to beverages that contain a mix of ingredients (almost always including caffeine) that are intended to provide a burst of energy, alertness, and focus.  Beyond that, there exists a wide range of products that fit into the category, from soda-like canned drinks to small liquid “shots” to powdered mixes.  Setting a blanket limit on how many energy drinks you should have per day is therefore quite difficult. For the most popular, mass-marketed energy drinks out there, a limit of two servings per day seems reasonably safe for most healthy adults.  For non-concentrated liquid energy drinks (like Red Bull, Monster, Rockstar, etc.), this equates to about 16 ounces (500 ml) per day.  Consider this to be an upper limit, though, and use energy drinks as little as possible as your safest choice. In cases where episodes of cardiac arrest or other dangerous health events have occurred, energy drink consumption has often been paired with athletic practice or games or similar vigorous exercise.  Some athletes like the “boost” of energy and focus the drinks seem to provide, but the caffeine and other ingredients compound many of the physical changes (increased heart rate, for instance) that already take place when you exert yourself.  Especially for people with existing cardiac conditions, either diagnosed or undiagnosed (as is often the case with children or young adults), the pairing of energy drinks and vigorous physical activity may possibly cause irregular cardiac activity, such as atrial fibrillation or even sudden arrhythmic death syndrome (SADS).  Such negative events are quite rare, but the risk is probably still much greater than the reward, especially since simply exercising will supply you with an ample dose of energy and focus. It should perhaps come as no surprise that the increasing popularity of energy drinks has led to the development of mixed alcoholic drinks that use Red Bull, etc.  Some people contend that the energy drinks help counteract the intoxicating effects of...


Выпивайте не менее 8 стаканов воды в день. Не облизывайте губы. Старайтесь не кусать губы. Пополните рацион свежими фруктами и овощами.

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. One of the best things you can do for your lips, in fact for your skin in general, is to make sure to drink a lot of water. Water not only hydrates your body, it nourishes your skin and promotes new cell growth. In fact, dry lips can be a sign that your body is not getting the amount of water it needs. Although it might be counterintuitive, wetting your lips by licking them with saliva actually causes drying. If you tend to bite your lips when nervous or without realizing it, try using chewing gum to satisfy an oral fixation. Biting your lips causes cracking and can create open sores that may need to be treated with antibiotics. Foods that contain vitamins B and C are especially good for your skin. Consider taking a supplement if your diet lacks these vitamins. Omega-3 fatty acids are also extremely good for your skin and can be found in foods like fish, avocado, and almonds. You can also take a daily Omega-3 supplement.


Выпивайте ответственно. Обращайтесь с женщинами с уважением. Питайтесь сбалансированным питанием. Ответственное вождение.

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. Being able to drink yourself into a blackout isn't a sign that you're a good bro, it's a sign that you've got a drinking problem. While it may be true that bros tend to enjoy a few brews when they get together, it's important to know your limits and stay on the right side of them. Limit your drinking, never drive after drinking, and stay responsible. Aside from all the legal and responsibility problems over-drinking can get you into, it's also just a bad idea for your health. All those beers are full of empty calories, meaning that you'll develop an unbecoming bro-belly from all those empties and late night Taco Bell runs when you get the drunk munchies. Try to cut back. This is a big one, bros. If there's one thing that gives you a bad name, it'll be treating women poorly, talking down to them, objectifying them, and being rude in general. Learn to talk to women one-on-one, calmly and with courtesy.  Showing off is a turn off. You don't have to beat on your chest like an ape or an idiot to attract women. Let your natural masculinity and your charm do the work, not your goofy machismo. Don't assign numbers to girls. It's disrespectful, crude, and will work against you. Bros love dude-food, it's true. Bacon, french fries, pizza. What more could a bro need? The answer is fiber, green vegetables, and vitamins. While eating a diet rich in red meats and potatoes sounds great for building muscle and throwing barbecues, it's also a shortcut to bowel and prostate cancer. Bummers for any bro.  Try and introduce cooking into your routine. Bros should be good cooks! Experiment with making your own food and eating as healthily as possible. Avoid frozen dinners, fast food, and other junk food. Peeling out at stoplights, cutting off cars in traffic, or honking your horn at hotties you see on the sidewalk doesn't make you cool bro, it makes you a dork. A bro shouldn't have to compensate for feelings of inadequacy by revving his car engine. Work on your self-confidence instead of messing around in your car.


Выпивайте по 2 литра воды в день. Перекусите сывороточным белком через 30–60 минут после тренировки. Ежедневно потребляйте не мене 1600 мг калия. Помассируйте больные мышцы массажным валиком в течение 5–10 минут. Примите ванну с английской солью. Как можно реже принимайте безрецептурные обезболивающие.

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Stay hydrated throughout the day to help flush out lactic acid from your body. Dehydration can also add soreness to your muscles and make it more painful for you.  Put a lemon in your water to help reduce lactic buildup.  Avoid drinking anything that’s sugary or caffeinated. Some coaches will recommend eating 20 grams of protein between 30-60 minutes after a workout. Dig into a cup of Greek yogurt with whey protein mixed in. Or, drink a shake made with chia seeds, flaxseed, and oats. The amino acid leucine found within whey proteins helps your muscles to change protein into fuel. Potassium can help to reduce muscle soreness and cramping. You can get your potassium from your diet by eating fruits or vegetables, such as bananas or kiwis. Or, you can talk with your doctor about taking a daily supplement or multivitamin. Winter squash and potatoes are other good food sources of potassium. A foam roller is exactly what it sounds like, a small tube-shaped piece of foam. Sit on an exercise mat on the floor and position the roller to 1 side of your sore muscles. Apply gentle pressure as you roll the foam over your muscles. Repeat this rolling motion until you feel your muscles begin to release.  In some cases you can actually use your bodyweight to apply pressure. For example, if your back thighs are sore, place the roller on the mat. Then, sit on the mat with your thigh directly on top of the roller. Place your hands on the mat and use them to move your thigh in a rocking motion on the roller. Foam rollers are available online or at most fitness stores. But, if you don’t have one, you can roll a tennis ball over your muscles. Pour 1 to 2 cups (180 to 360 grams) of the salt into a full tub.. A 30-minute salt bath can help reduce inflammation and flush toxins from your body. Purchase Epsom salt at your local drug store. Anti-inflammatory drugs, such as ibuprofen, can lower your feeling of soreness, but they do not fix the underlying problem. If you take medication, use only the recommended dosage. If you find yourself...


Выпивайте по 8 стаканов (около 2 л) воды ежедневно. Позаботьтесь о защите губ в холодную и ветреную погоду. Для борьбы с шелушением сократите употребление кислой и соленой пищи. Бросьте дурную привычку кусать и облизывать губы. Не ковыряйте потрескавшиеся сухие губы.

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Staying hydrated is a great way to keep your lips moist, smooth, and wrinkle-free. Drinking water also has many other benefits, including clear skin.  If you notice your lips are looking more chapped than usual, drink some water or use Vaseline or another petroleum jelly. There are other ways to stay hydrated as well. Snack on water-rich foods, such as watermelon or cucumber. Sports drinks and coconut water are also great options.  Avoid drinking from bottles, when possible, as this can cause fine wrinkles around your mouth. Bottles with a nozzle-tip should be fine, however. The easiest way to do this would be to cover your mouth with a scarf. If it is too warm for that, or if you simply don't like wearing scarves, consider using some lip balm or petroleum jelly (i.e.: Vaseline) instead. Acidic foods include things like oranges, kiwi, orange juice, and lemonade. Not only can these foods sting your lips, but they can make any current flaking worse. Salty foods may also dry out your lips because of the fine, salty coating they leave on your lips. This does not mean that you have to give these foods up forever; once the flaking stops, you can try slowly reintroducing them into your diet. The more you mess with your lips, the drier and chapped they will become. Biting your lips too often can scrape away the delicate skin, leaving it chapped. Saliva, although moist, actually dries out your lips, especially if you applied lip balm.  If you like to wear flavored lip balm, switch to an unflavored one so you won't be tempted to lick your lips. You can also apply petroleum jelly instead. It doesn't taste good and may help you break the habit of licking your lips. It is very tempting to pick at the dry, flaky skin, but this will only make things worse by slowing down the healing process. Instead, apply a natural, hydrating lip balm instead. Make sure that you use one that is labeled for chapped lips.


Выпивайте по меньшей мере 8 стаканов (2 литра) воды в день. Ешьте больше богатых пищевыми волокнами продуктов, таких как фрукты, овощи и цельнозерновые продукты. Увеличьте потребление цитрусовых и других источников витамина C. Ограничьте потребление очищенных углеводов и добавленного сахара. Употребляйте полезные жиры и растительные масла в умеренных количествах. Не пропускайте приемы пищи и воздерживайтесь от экстремальных диет.

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Water is great for your overall health, and can help your body break down the substances that form gallstones. If you’re experiencing diarrhea related to gallbladder issues, it’s especially important to stay hydrated. While 8 cups (1.9 L) is a general guideline, you’ll need to drink more in hot weather or during exercise. If you’re sweating a lot or working outdoors in the heat, try to drink 16 to 32  fl oz (470 to 950 mL) per hour. Fiber helps lower the cholesterol content in bile, which can prevent gallstones from forming. Good sources of fiber include raw fruits and veggies (especially leafy greens), lentils, brown rice, and whole grain pastas, breads, and cereals. If you’ve recently had gallbladder surgery or are on a special diet, check with your doctor about how much fiber is safe to consume. Vitamin C might make cholesterol easier for your body to dissolve, which can prevent gallstone flare-ups. Go for at least 75 to 90 mg of vitamin C per day. This is the approximate amount contained in a glass of orange juice or a medium-sized orange, so meeting your daily requirement is easy.  Sources of vitamin C include other citrus fruits, such as grapefruit, as well as kiwi, strawberries, and red and green bell peppers. You could also ask your doctor about taking a daily vitamin C supplement. Keep in mind your body absorbs nutrients from foods better than supplements. Refined carbs include non-whole grains, such as white breads, white rice, and white flour. While natural sugars found in fruits and veggies are fine, you should try to avoid items with added sugars, such as candy, pastries, and soft drinks. Refined carbs and added sugars are associated with an increased risk for gallstones. Omega-3 fatty acids and unsaturated fats are healthier options than hydrogenated oils and trans fats. Sources of healthy fats and oils include salmon, trout, avocados, and vegetable oils, such as olive and canola oils. Fats and oils should comprise about 20% of your daily calories, or about 44 g for a 2,000 calorie diet. ...


Выпилите из бруса ножки необходимой длины. Приклейте ножки в углах опорной рамки. Просверлите наметочные отверстия в опорной рамке и ножках стола. Прикрепите ножки стола к опорной рамке саморезами. Подождите, пока использованный вами клей окончательно высохнет и схватится. Переверните стол на ножки, чтобы проверить его устойчивость.

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Attaching the legs is often the trickiest part when making the table. A bad leg can make the difference between a sturdy table and a wobbly one. Line the legs up next to each other. Start by measuring each leg, marking its length, and reducing it to the proper size with a saw.  Even if you got the wood cut at a store, it may be slightly uneven. You should check before attaching the legs to the table. If you make your own wooden legs, cut the wood roughly with a circular saw or hacksaw. Then, clamp the legs together and cut them all to the same size. The legs need to be positioned where the aprons connect to one another. Spread wood glue on the underside of the table and the inside portion of the aprons. Then, stand a leg in each corner and clamp it in place. Although you can wait for the glue to dry, this shouldn’t be necessary. Keep the legs clamped tightly to ensure they don’t come loose while you screw them in place. The screws need to be positioned where the center of each apron and leg meet. Work from outside the apron. Use a 1⁄4 in (0.64 cm) drill bit to drill straight into the leg. Repeat this with the apron on the other side of the leg. You should have 8 holes total when you’re done. If you want rails on your table, the process is a little more complicated. You need to use a circular saw to create notches a little less than halfway through each leg. Each leg will need 2 notches, 1 on each side where the rails will attach. Use a pair of 1⁄4 in (0.64 cm) lag screws for each leg. Attach the screws through the apron and into the leg. Use a ratchet to twist the screws into the table’s legs.  You should avoid trying to drill the lag screws in place. They can be very tough and may break. Make sure the legs are level and at a right angle to the tabletop before screwing them in place. Read the manufacturer’s instructions on the wood glue to see how long you need to wait. If you let the table sit overnight, you can be sure the glue has dried. Usually you can flip it over sooner than this. Carefully turn the...


Выпилите из фанеры боковины рампы. Соберите каркас рампы. Закрепите на каркасе опорные перекладины. Настелите фанеру на скат рампы. Покройте скат более прочным материалом. Закрепите стальную пластину по нижнему краю ската рампы.

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Initially, you’ll be cutting out two side pieces from plywood. These will be flimsy but will be the outer sides of the ramp. Use a pencil to draw out the lines and a jigsaw to cut along these lines if you haven’t had your wood cut at the hardware store. Starting with the back support, nail in the four supports found in the blueprint. Be generous with your nails because each nail adds more support to the ramp. After all four supports are attached securely, line up the second side and secure it into the bottom of the supports. Attach the sides of the ramp to a front anchor. It’s vital to make sure, at this point in time, that the frame is level because if it’s not level now, it won’t be after completion. Starting at the top, attach your 2x6 and 2x4 eight inches apart, with the 2” side facing up. Attach the 2x6 first, as the removed length from the 2x4 will help maintain a ramp that is flush to the ground.   You can also double up on the 2x6 boards approximately four inches from the top of the ramp for additional support for the ramp. You can also attach a support (two longer 2x4) underneath the 2x6’s because, while it's unlikely they will break, the added support will truly strengthen the structure. Take the two 4” x 6” and place them atop the highest 2” x 6”. This gives your ramp a short but safe edge to stand on. After nailing securely, take your two plywood sheets and attach the upper one first. After it’s securely attached with screws, attach the lower sheet. The bottom sheet should slightly overhang the ramp to create a smooth transition from the ramp to the pavement. Remember to drill the screws from the top down to prevent anything from catching, making the ramp unsmooth. Put screws in every foot starting at the top to ensure a smooth transition between panels. Take two sheets of masonite or sheets of skatelite and lay them down atop the previous sheets of plywood.  This will be the finished, exposed top of the ramp. After careful alignment, secure them in by using screws approximately every six to eight...


Выпилите четыре деревянных бруска. Выпилите четыре бруска одинаковой длины. Приклейте войлок к нижнему краю подставок. Просверлите углубление диаметром 1,3–1,9 см, чтобы закрепить ножки кровати.

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You can also turn making bed risers into your next DIY project. The easiest and most reliable material to use is wood. Cedar blocks can work particularly well and look nice in your room. You can purchase wooden blocks from many home supply stores, like Home Depot or Lowes. Decide how high you want to raise your bed and make sure each one of your risers comes to that height. Saw at the end you want to use as the top of the riser. That way, if you accidentally saw unevenly, the more level side of the block will be able to sit against the floor. When buying wood, ask the retailer to make the blocks the same height for you. They should be able to do it precisely with a power saw if you don’t have one. Felt patches will prevent your bed risers from scratching your floor. Simply apply glue to the back of the felt and secure it onto the bottom of your risers. Measure your bedposts to determine how wide they are at the bottom. Then choose a drill bit that can make a small indent in the top of your riser that your bedpost will fit snugly into. This will help hold your bedpost in place and keep your bed frame stable and secure.


Выпишите буквы обоих имен. Составьте имена из полученных букв. Возвращайтесь к спискам несколько раз.

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Make a list of all the letters found in the first name, then make a separate list of all the letters found in the second name. Put the lists side-by-side but keep them both separate and distinct from one another.  This method is a good way to mix the names of two parents when choosing a baby name, but you can technically use this method with any two names. You can even use this method when you have more than two names to mix. You can write out the letters in the order they appear within each name, or you can rearrange the letters alphabetically. The latter may help you view the letters as separate letters instead of a name.  Example: Consider the names "William" and "Sarah."  The former name uses the letters "a, i, i, l, l, m, w." The latter name uses the letters "a, a, h, r, s." Treat your two name lists like an unscramble puzzle or a game of Boggle. Pull letters from both lists to create a name. Continue until you have formed as many different names as possible.  You do not need to use all of the letters in both names. In fact, you will be able to create far more combinations if you only use a few letters. It may help to have a book of baby names nearby as you do this. There are many names you may not think of when doing this exercise on your own.  Example: Using the letters from “William” and “Sarah,” you could form: Alisa, Iris, Isaiah, Larisa, Lars, Lisa, Liam, Maria, Mariah, Miriam, Wallis, Wilma You may not spot every name possible the first time you run through your two lists. It is a good idea to return to your lists multiple times to see if you can find any new names hidden inside.  Consider asking other people for help, too. Someone else might be able to spot a combination you hadn't noticed yet. If you struggle to form names from your lists, you can also search online for “free name mixers.” When you find a result you like, input both names into the mixer and allow the website to generate a list of possible names from those two original names.   Example: Upon further inspection, you could also use...


Выпишите каждый ингредиент на листок бумаги. В одну колонку выпишите все основные ингредиенты (овощи, муку и мясные продукты). Напишите «Умножить на 2» над первой и третьей колонками. Проведите вычисления и дважды проверьте, не упустили ли вы что-нибудь.

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Chefs don’t recommend scaling a recipe in your head. You should write out the amounts you need ahead of time. If you have a copier, you may want to copy the original recipe and write in the margins, so that you have the instructions next to the ingredients. Write down the seasonings in another column and the liquid ingredients in another column. Lastly, write down rising agents and alcohol in the last column. Write “Times 1.5” above the seasonings” column, excluding hot peppers. Place them in the last column with the exacting ingredients, such as rising agents and alcohol. Rewrite your ingredients in list form according to the “double” measure you have calculated.


Выпишите основные понятия. Выберите между обычным форматом диаграмм и форматом "плавательные дорожки". Сделайте макет своей блок-схемы. Разделяйте комплексные процессы.

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The key to a successful flowchart is its readability. Make sure that your core concepts are simply stated, and that the progression from concept to concept is explained in simple steps. Make sure that you have a distinct end point for your chart planned. This will help make it easier to read. A standard flowchart breaks a process down by its key concepts and required actions. If you have multiple groups involved in the process outlined by the flowchart, a swimlane format can help show who needs to do what. Each flowchart step is placed in the “Lane” for the group responsible for completing the task (Marketing, Sales, HR, etc.).  Swimlanes are typically formatted horizontally or vertically. The starting point is the top-left corner of the chart. Swimlanes can be difficult to design if you have multiple concepts that have to travel back and forth between departments. This will lead to muddled charts. Before you start designing your flowchart through software, draw it out on a scratch piece of paper. Place your starting concept at the top, and expand the chart out below it.  Most flowcharts operate on a basic binary principle. At points in the process where variations occur, the reader is presented with a Yes or No question. The answer will guide the reader to the appropriate concept. Use different shapes to represent different types of concepts or decisions. Adding visual cues will help with readability and comprehension. If areas of your flowchart are becoming too dense, separate the subprocess into a new flowchart. Add a box as a reference to the subprocess in the original flowchart, and have the reader return to it when they get through the expanded section.


Выпишите свои цели для тренировок. Проводите сеансы высокоинтенсивных кардио-тренировок. Добавьте силовые тренировки. Меняйте тренировки. Запишитесь на занятия.

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The simple act of writing down your goals makes you much more likely to accomplish them.  Make your goals realistic. If you’ve never run a mile, don’t make your goal to run two miles a day during your first week of exercise. Create a schedule. You want to have set days for your workouts. You should gradually increase the duration and difficulty of your workouts. Cardio workouts are an essential part of burning calories and fat. With cardio, you can burn a lot of calories in a short amount of time.  Choose the type of cardio you enjoy. Some types of cardio include: walking, swimming, running, and jumping rope. Do your cardio for at least twenty minutes at a time for maximum benefit. Add in intervals to your workout. For example, sprint as fast as you can for one minute, then walk for two minutes, then sprint again for one minute, and walking again for two. Gradually add more repetitions to your routine. When doing intervals, using cardio machines like treadmills, stair climbers, ellipticals, rowing machines, and stationary bikes can be helpful because you can keep your speeds consistent. Even though cardio is the quickest way to lose fat and burn calories, strength training is an important part of keeping the weight off and maintaining your muscle mass. As your muscle increases, so will your metabolism.  You don’t need a gym to strength train. Start with bodyweight exercises. These include: sit-ups, crunches, push-ups, planks, burpees, and lunges. Gradually add in weights. Exercises with dumbbells, like curls or tricep extensions, can especially help to target your arms and reduce arm fat. If you do the same exercises every day, you’ll be more likely to burn out and get bored or reach a fitness plateau and have a difficult time losing weight.  Alternate days between cardio and strength training. Switch up your cardio. Maybe go for a long bike ride one day and a run the next time you do cardio. In your strength training, spend one day a week focusing on your core, one day on your upper body, and one day on your...


Выпишите уроки, которые необходимо знать. При заучивании слов используйте карточки. Запишите предложения, чтобы попрактиковаться в грамматике. Потренируйтесь говорить вслух.

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You want to learn every aspect of a language over time, but you don’t have time for that right now. Don’t worry about becoming fluent overnight, because you won’t be able to. Instead, focusing your learning will help you demonstrate mastery of the concepts that will earn you a good grade.  A few examples of vocabulary sets are kitchen and dining, transportation, and animals. Some examples of grammatical units are irregular verbs, past tense, or adjective endings. Write the English word on one side, and the other language on the flip side. Cutting your index cards in half is a good way to conserve them. After all, you only need a little space to squeeze in a word or phrase. A way to make this even easier for your brain to associate a concept with its word in a foreign language is with drawings. For example, if you’re trying to learn die Gabel, German for fork, drawing a fork on one side rather than the English word fork may help you connect the concept to the German word. As tedious as this is, it is the best way to learn grammar. Write a sentence for each tense and/or word ending. Afterwards, you can choose to write more sentences, or to read over the ones you already wrote, partially memorizing them. Grammar is an essential part of languages, so you should spend time on it. If you are no longer in entry level courses, your test may involve a speaking component. Luckily, this is pretty easy to do if you are already studying. When you are using flash cards, say the word before you flip it over. Similarly, say the sentences you are writing out loud. This will get you in the habit of saying the words that you will need for the test tomorrow.  Make sure you are pronouncing the word correctly. Some languages are easier for beginners to learn the intonations than others, but your teacher will respect that you have done your best for your skill level. Speaking out loud in the language will also help you with circumlocution. This is the ability to find ways to describe what you want to say if you can’t remember the...


Выплавляйте золотые слитки. Сделайте часы. Электрорельсы. Золотые нажимные панели. Золотые яблоки. Блоки золота. Самородки.

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Just like iron ore, you'll need to smelt the gold ore in a furnace to turn it into usable ingots. Don't bother making golden tools or armor unless you like the look, since they're weaker than iron. Instead, use the ingots for the special items described below. Place a redstone in the center of the crafting area, with one gold ingot on each side (four total). This makes a clock which shows you the position of the sun or moon. Place an item frame (eight sticks and one leather) on the wall and place a clock in it to make a wall clock. Place a stick in the middle of the craft area, fill the left and right columns with gold ingots (six total), and place redstone at the bottom. This powered rail will make minecarts move on their own, if you power it with a redstone torch or powered redstone circuit. If you want to start a redstone circuit when something falls on or walks over a square, build a pressure plate with two ingots side by side. Place an apple in the center of the craft area and surround it completely with golden ingots (eight total). This will make a golden apple, an excellent healing and protection item that you can eat even with full hunger. You used to be able to make a more powerful "Notch apple" in most versions of Minecraft by using gold blocks (see below) instead of ingots. This recipe was removed in Minecraft 1.9. Flaunt your wealth by filling the crafting table with golden ingots to make a single golden block. This bright yellow cube is mostly used just for decoration and storage. A single ingot anywhere in the crafting area will turn into a pile of gold nuggets. These have a few uses:  Glistering Melon: Melon slice completely surrounded by nuggets. Used for potions. Golden Carrot: Carrot surrounded by nuggets. Used for potions, food, and breeding/ healing horses. Firework Stars: To make a firework, place any dye in the center and gunpowder to its left. Adding a gold nugget directly below the dye during crafting makes the firework star-shaped instead.


Выплатите все долги, чтобы начать копить деньги. Откройте сберегательный счет в банке. Приготовьтесь откладывать определенную сумму каждый месяц. Используйте накопленные деньги в качестве инвестиций для будущих покупок.

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To save money effectively, you will need to first pay down any existing debt you may have, such as credit card debit or student loan debt. Do this in monthly payments and always try to pay down as much of your debt as possible, as fast as possible, as this will prevent you from being charged high interest rates. You can set up automatic payments through your bank where you pay down the same amount on your outstanding debts every month. With consistent payments, you should be able to pay down your debt quickly and efficiently. at your bank. Once you have paid down all your debts, you should open a savings account at your bank. Talk to a bank representative at your bank about opening an interest free savings account, where you are not charged a fee for depositing money into the savings account every month. Some savings accounts are also set up to reward you for depositing a certain amount into the account every month.  Depending on your employer, you may also be able to direct a portion of your paycheck into your savings account every month. Talk to your employer about this possibility. If you really want to ensure you do not spend any of your savings, you can open up a savings account at another bank that is not your main bank. This way, your checking account and your savings account are completely separate and are not easily accessible from one account or one debit card. Another option is to pay yourself first before you pay your bills. This means putting your paycheck into your savings account and then making recurring weekly payments to your checking account to pay for bills and expenses. This will help to ensure you do not neglect your savings account or use your savings to pay for unnecessary expenses. Set a minimum amount of money you will be depositing into your savings account every month and stick with it. This could be small, $200-$300 to start, especially if you have a high amount of expenses. Try to increase the amount as your income increases and your expenses become more manageable. Ideally, you...


Выплачьтесь. Будьте активны и отвлекайте себя. Поднимите самооценку. Нарядитесь и выйдите на публику. Найдите кого-то нового. Дайте время. Спросите себя, хорошая ли это идея – поддерживать связь.

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This may not be an actual break-up, but that doesn't mean it isn't just as painful as one. Let yourself cry, get angry, and generally be an emotional mess. Getting the feelings out will be better than keeping them bottled up.  As with an actual break-up, though, there needs to be a limit. Let yourself cry for a few days or a few weeks, but do not let yourself wallow in self-pity. It is perfectly healthy to be upset, but you also need to work on getting yourself past that grief at the same time. Avoid becoming irrationally angry with the person in question. He or she may have played with your feelings on purpose, but it may have been unintentional. You could not control the act of falling for that person, but he or she could not help not falling for you in return. You need to keep your mind off the person in question, and the best way to do that is to fill your mind with other things to crowd that person out of it.  Exercise and physical activity can distract you in the moment while also making you too tired to think about your pain afterward.     Things that you enjoy also make excellent distractions, especially if they are things that you never shared or enjoyed with the person you need to get over.     Enlist the help of friends, as needed, or venture out into the world by yourself.    Do things that make you feel good about yourself. Ending a relationship that never actually started can be damaging to your self-esteem because it means that someone thinks you aren't worth it. If you do not take measures to boost your self-esteem, you might fall into the trap of thinking you aren't worth it, as well.  If you have body image issues, take the opportunity to start a healthy diet-and-exercise routine. As you slim down and tone up, your self-esteem will get a boost, too.     Seek out healthy forms of self-improvement. Take a class on a subject you are interested in but never formally studied. Introduce yourself to new forms of culture, like the theater or opera. Expand your horizons and make yourself a more...


Выполните все приготовления. Размешайте замазку. Размажьте раствор между плитками. Очистите поверхность плиток.

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Clean between the tiles using a putty knife to chip away any excess thinset and tape over any art tiles or tiles with uneven surfaces that might get grout stuck in them. Following the instructions on the packaging, mix your grout in a clean plastic bucket Using a grout float held at a 45 degree angle, push the grout between your tiles. Then, immediately do a second pass with the float to remove excess. After the grout sits for 15-30 minutes, wipe up the remaining excess grout with warm water and a sponge, changing the water often to keep it clean. Afterward, wipe the tiles with a dry towel to remove any remaining mud.


Выполните вычитание в скобках. Возведите в квадрат полученные значения. Сложите числа под знаком корня. Вычислите длину отрезка d{\displaystyle d}.

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By using the order of operations, any calculations in parentheses must be completed first. For example:d=(6−2)2+(4−1)2{\displaystyle d={\sqrt {(6-2)^{2}+(4-1)^{2}}}}d=(4)2+(3)2{\displaystyle d={\sqrt {(4)^{2}+(3)^{2}}}} The order of operations states that exponents should be addressed next. For example:d=(4)2+(3)2{\displaystyle d={\sqrt {(4)^{2}+(3)^{2}}}}d=16+9{\displaystyle d={\sqrt {16+9}}} You do this calculation as if you were working with whole numbers. For example:d=16+9{\displaystyle d={\sqrt {16+9}}}d=25{\displaystyle d={\sqrt {25}}} To reach your final answer, find the square root of the sum under the radical sign.  Since you are finding a square root, you may have to round your answer. Since you are working on a coordinate plane, your answer will be in generic “units,” not in centimeters, meters, or another metric unit. For example:d=25{\displaystyle d={\sqrt {25}}}d=5{\displaystyle d=5} units


Выполните действия, описанные выше.

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In the unlikely event that you have a Sony PSP, the steps are mostly the same, except, after connecting the cable from the PSP to the computer (and powering on the PSP) but before opening the device in Windows Explorer, you have to set the PSP to USB Connection mode. On the PSP, arrow left to Settings, arrow up to "USB Connection" and press X. Now the PSP is in USB Connection mode. Windows should mount the device as a removable disk, and you will be able to browse the folders stored on your memory stick.


Выполните действия, указанные в предыдущем методе.

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However, when it comes to adding the egg, add the egg poacher first. It should have a hook that sits on the edge of the pan; simply hook this into place prior to sliding in the egg.


Выполните деление в столбик. Под делителем напишите нуль и поставьте после него запятую, так как результат деления числителя на знаменатель обыкновенной дроби всегда меньше 1. Поделите в столбик. Запишите ответ.

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You may not always know that you're going to get an answer with a repeating decimal when you begin long division. Let's say we're converting the common fraction 1/3 to a decimal. Just set it up with the 3, or the denominator, outside the division bracket, and the 1 inside the division bracket. Since your answer will be less than one, this will help you put the answer in decimal form. You should also place a decimal point after the "1" inside the division bracket. Now, to do long division, you'll begin by making the "1." into a "1.0" so you can divide "3" into what you can think of as the number "10." Here's where you go from there:  Simply divide 10 by 3. You'll get 3 x 3, or 9, with a remainder of 1. So, write a 3 after the "0." above the division bracket, and subtract the answer, 9, from 10 to get a remainder of 1. Add another "0" after the "1" below the "10" to get "10" again. When you divide "3" into "10" again, you'll have to repeat the process, placing another "3" after the first "3" above the division bracket along with subtracting another "9" from the new "10" you have left. Keep going until you notice a pattern. Notice something funny yet? You'll see that this can go on forever. You can keep dividing 3 into 10, getting a remainder of 1, and writing yet another "3" after the decimal point above the division bracket. Now that you see that the "3" can repeat forever, simply write your answer as ".3" with a bar over the "3" to indicate that it will repeat forever, or as ".33" with the same bar over both numbers. This is 1/3 in decimal form because you'll never be able to get a perfect, clean decimal out of it. There are many fractions that have repeating decimals, such as 2/9 (".2" repeating), 5/6 (".83" with the "3" repeating), or 7/9 (".7" repeating). This will happen any time you have a denominator that is a multiple of 3 with a numerator that won't go into it cleanly.


Выполните кадрирование с помощью «Правила третей», чтобы получить привлекательное фото. Используйте инструмент «Красные глаза», чтобы сделать красивые глаза в любом портрете. Используйте «Точечную восстанавливающую кисть», чтобы удалить небольшие дефекты и пятна. Используйте «Заливка с учетом содержимого», чтобы удалить предметы и простые недостатки. Используйте инструмент «Заплатка», чтобы заменить небольшой участок фото другим участком снимка.

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Never assume a photo's original framing is the best option available. The Rule of Thirds is one of photography's oldest and most trusted guides. It states that if you cut the image in thirds horizontally and vertically (making 9 mini squares), the most interesting elements should always be the lines and intersections. In Photoshop, these lines appear automatically when cropping, making it easy to improve.  Even small crops can dramatically improve a photo. Are there any unnecessary elements in the corners of the frame that you can eliminate to focus on more interesting things? Always put major lines, like the horizon in the example above, on a third line. To crop a photo, press "C" to pull up the crop tool. The Red Eye Tool is found under the Patch tool, which is found underneath the eyedropper icon in your toolbar. You can also press J to bring up the Patch tool, then click and hold on the icon to reveal the red eye tool. Once you have it, simply click and drag over the eyes to remove red eye. Want to get rid of that small pimple on your forehead? The spot healer is here to help. Click and hold the Patch tool (press "J") to find it, as it will pop up in the small menu under the Patch tool. This tool simply replaces the spot you click on with pixels surrounding it, blending them in perfectly. This means thin, small issues, like a zit or a power-line in the background, can be quickly erased without ruining the image. The healing brush works similarly, but you can tell it which pixels to replace from. To select the "healing area," hold the Alt/Opt key, click once, then start healing your blemish area. For example, imagine there was some dirt on the lens that you missed, which put a big brown spot in the sky of your beautiful landscape shot. Content-fill can cover it up for you. To do so, use Quick Selection tool (found under the Lasso icon) to select the smudge. From there:  Click "Select" → "Modify" → "Expand." Expand the selection by 5-10 pixels. Select "Edit" → "Fill." Select "Content Aware" in the Fill,...


Выполните кардиоупражнения для разогрева тела. Станьте на мостик Выполните растяжку для нижней части тела. Выполните наклоны в сторону, чтобы размять верхнюю часть тела.

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arm up with cardio. Warm up the muscles in your body with 15 minutes of cardio. Do what you enjoy as cardio can be repetitive. Whether you jog, run on a machine, or walk up stairs, make sure you loosen up your muscles, slowly working them up for more vigorous activity.. Add squats, knee jumps, or jumping jacks to increase the blood flow and intensity of your warm up. to stretch your back. The bridge is a stretch that looks exactly as it sounds. Lay with your back on the floor, knees bent, feet planted, and hands palms down with fingers pointed at your feet. You should look like you are about to crawl on your back but create a bridge instead by lifting your back off the ground and pushing down through your palms and feet.  Keep your elbows pointed at the ceiling and try to stretch your back as much as possible. With time and practice, your flexibility will improve and you’ll notice that your back will bend more and more. Don’t force your back to bend past its capacity. Back injuries can be very debilitating. Take a step forward into a lunge position. Touch the ground with your fingertips or as low as they will allow. Inhale and slowly straighten the front leg, raising your butt. Exhale as you stretch the front leg then lower yourself back into the lunge position. Stretch both sides at least 4 times each. standing side stretch. From a standing position, reach your arms overhead, clasping your fingers together but keeping your pointer fingers out and extended. Inhale and stretch as long and as tall as you can while you simultaneously bend at the hip to one side. Breath slowly and deeply for 5 seconds and return to a standing position with your arms overhead. Repeat the standing side stretch on both sides of your body.


Выполните кардиоупражнения. Сделайте растяжку спины. Выполните растяжку нижней половины тела. Выполните растяжку верхней половины тела.

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It’s important to warm up your muscles before getting into the splits. Perform about 15 minutes of cardio to warm up your muscles. There are many options for cardio so do what you enjoy so you don’t get bored by the repetition. Whether you enjoy jumping jacks, climbing stairs, or jogging, get your muscles to loosen up and slowly work them up to more vigorous movements. Increase the intensity of your warm up with jump rope, squats, or box jumps to get your blood flowing in your legs. Form a bridge by lying with your back on the floor and trying to push yourself up on your feet and hands. Your knees should be bent with your palms and feet planted on the ground. You should try to form a bridge by lifting your back as far from the ground as you can by pushing down through your feet and hands. Point your elbows to the ceiling and feel your back stretch. It may be difficult at first but with time and practice your flexibility will increase. Don’t force anything if you start to feel pain. Push yourself to feel a stretch but don’t push so far that you feel pain. Use the runner’s stretch for your lower body. Get into the lunge position by taking a step forward. Bring your fingertips as low as you can. Raise your butt by slowly straightening your front leg. Inhale as you straighten your leg. Feel your front leg stretch and exhale. Get back into the starting lunge position and repeat. Repeat the runners stretch for both legs, repeating 4x per leg. Perform a standing side stretch by reaching over your head, grip your fingers together but extend your pointer fingers and keep them together. Stretch and inhale as you get as long as you can while bending to one side. Take a deep and slow breath as you hold your pose for 5 seconds then return to a tall, standing position with your arms above your head. Make sure to perform the standing side stretch on both sides of your body.


Выполните мульчирование весной. Перед внесением мульчи полейте гортензии. Внесите слой мульчи толщиной примерно 10 сантиметров. Покрывайте почву мульчей, отступив от побегов гортензии на 8–15 сантиметров. Каждый год используйте новую мульчу. После мульчирования не забывайте более основательно, чем обычно, поливать гортензии.

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You should aim to apply your chosen mulch to the hydrangea bed in springtime (though the timing isn't overly important).  Mulching the hydrangeas in spring will help to retain moisture in the soil over the dry summer months, which will prevent you from needing to water the flowers as frequently. You should avoid mulching in the wintertime as this causes the soil to retain cold, which is bad for the plants. Before you apply the mulch, you should remove any weeds from the flower bed and give them a good watering. This prevents the soil from drying out or becoming clogged with weeds beneath the mulch. For best results, you should apply a relatively thick layer of mulch, approximately four inches deep.  As a general rule, finer-textured mulches - such as sawdust - should be applied less thickly (about 3 inches depth) than ones with thick chunky pieces. Larger-textured mulches - such as bark chips - may be applied to a depth of about 5 inches (12.7 cm). Keep the mulch 3 to 6 inches (7.6 to 15.2 cm) away from the stems of your hydrangeas. If the mulch is right up against the stems, it encourages dampness, which can lead to root rot. It could also encourage rodent activity during the winter and subsequent stem damage from the rodents. You should replenish the mulch around the hydrangeas every year, in order to keep it fresh.  Do not just pour new mulch over the old - use a garden fork, dirt shovel or rake to loosen and turn the old mulch. This will prevent the mulch from becoming too compacted, which restricts water and air movement. Add new mulch to the old mulch to bring the total depth up to between 3 and 5 inches. Remember that your hydrangeas will require a bit more water after mulching, because the thick mulch layer will absorb some water before it reaches the roots. Therefore you will need to provide more water to prevent the roots from drying out.


Выполните на деталях необходимые сборки, складки и вытачки. Следуйте указаниям, которые содержатся в инструкциях к выкройке. Сшейте все детали платья. Примерьте платье. Проведите подгонку платья и украсьте его. Выполните окончательную подготовку свадебного платья.

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Fabric is flat. Once your fabric is pinned together, fold, bend, and gather it to accommodate for the curves of your body. If you plan on pleating the skirt, pin it to hold the pleats and sew over the pins. You can pull the pins out later. Sew the seams by following the shape that you cut out according to your pattern. Use vertical princess seams. These seams go from the top to the bottom. It is impossible to make a one piece dress without vertical princess seams. The fabric cut should reflect that, if not, you may want to pick another pattern to follow. Even if you have extra fabric on the bottom or sides of your dress, follow the pattern strictly. It was designed in your size and your dress can be taken in much more easily than taken out once it’s been sewn. Once again, you’ll want help. Once you’ve sewed all of your seams, gathers, and darts, try your dress on. Make any adjustments you need to in order to get the proper fit. Have your friend pin these adjustments for you. Take the dress off and sew over the pins to make the necessary adjustments to your dress. Now is also the time to add embellishments. If you have a jeweled belt, lace applique, or any other embellishments, add them to your dress as the finishing touch. Cut any loose strings, make one more round of adjustments, or sew something blue into the inside of your dress if you need to. After this, it’s ready for your big day. Follow care instructions provided with the fabric.


Выполните набросок девочки при помощи линий и фигур. Используйте набросок в качестве основы, прорисуйте формы тела. Теперь можете набросать глаза. Решите, какую прическу нарисовать вашему персонажу в стиле аниме. Выберите дизайн одежды персонажа. Прорисуйте детали и сотрите лишние линии. Раскрасьте рисунок. Подумайте о других нюансах, которые можно использовать для школьной формы  аниме персонажа.

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First, sketch a circle for the head. Add an angled shape on the lower part of the circle for the chin and jaw. Use a short line for the neck. Connect a curved line from the neck down to where the pelvis would be located. Draw a four-pointed shape for the thorax and attach more lines for the limbs. Use a triangle as guide for the hands. Draw the girl's body and add shape to the drawing. Take note of the proportions and where joints are located. Add a crossed line to the face and thorax to help you determine accurate positioning of body parts later. Position it, or, more conventionally them, with the help of the crossed line as an outline. Add small curved strokes for the eyebrows. Sketch an angle for the nose and a small curved line for the lips. Here in this illustration, it is a simple style that can be achieved by sketching slanted and curved strokes. You can also add a bow or a pin or any accessory on the hair for design. School uniforms are a common choice. A simple blazer and pleated skirt would be nice.  You might want to make it neutral colors, so they look good, not so they clash. The choice is yours though, team orange and purple if you like. It's your drawing. Come up with other ideas that you can use for the school uniform of your anime character.


Выполните набросок девочки при помощи линий и фигур. Используя набросок в качестве основы, прорисуйте формы тела. Теперь можете набросать глаза. Решите, какую прическу нарисовать вашему персонажу в стиле аниме. Прорисуйте более четко контуры тела и выберите дизайн купальника персонажа. Прорисуйте детали и сотрите лишние линии. Раскрасьте рисунок. Подумайте о других идеях, которые можно использовать для аниме персонажа.

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First, sketch a circle for the head. Add an angled shape on the lower part of the circle for the chin and jaw. Use a line for the neck down to where the pelvis would be located. Draw an inverted dome shape for the thorax and attach more lines to the limbs. You can use a triangle as a guide for the hands. Take note of the proportions and where joints are located. Add a crossed line on the face and thorax to help you determine accurate positioning of body parts later. Since this character will be wearing a swimwear, indicate where the breasts are located using two teardrop shapes. Add a small slanted stroke for the navel. Position it with the help of the crossed line as an outline. Add small curved strokes for the eyebrows. Sketch an angle for the nose and two small curved line for the lips to make the character looks like she is smiling. You can use curved strokes to make the hair look wavy or make the hair limp, as if it were wet. Add a C shape on each side for the ears, peeking a little from the thick hair of your anime girl. Choose a design for the character’s swimwear. A two-piece is a simple and common choice. Erase unnecessary lines.


Выполните обязанности. Научитесь чему-то новому. Пройдите курс по обучению тому, что вам интересно. Позвоните кому-то, с кем вы не разговаривали длительное время. Помедитируйте или просто подумайте.

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The best thing about "me time" is that you're not going to have any interruptions. Catch up on school work, study for an upcoming test, clean your room, get your finances squared away, etc. Use this time to your advantage.  Reorganizing a room can be a lot of fun. Once everything is clean, rearrange the furniture to give the room a new look. Put up new decorations to freshen things up. Create a new color-coded filing system to organize your papers, or make a calendar and fill it in with all your plans for the next few months. If you make time to practice a skill every time you’re alone, you may end up getting quite good at it.  Is there a guitar lying around the house or a piano that rarely gets played? Put it to use! Try your hand at logic games and puzzles. There are plenty to choose from online and a number of logic puzzle apps available for smartphones. Or you could get a little retro with a Rubik’s Cube and work your way towards genius. Learn a skill you’ve always wanted to develop or find a topic you’re curious about and take a class on it.  Many free and low-cost classes are available online as well as at many community centers. Free courses often don’t require any homework or tests, so if the grading part of taking a class puts you off, take one where you don’t have to worry about it. Catch up on phone calls to your relatives and friends who live in other places. Email or text them if you don’t want to make a phone call. Having time alone is a great opportunity to reconnect with people you’ve fallen out of touch with. Having time to yourself away from other distractions allows you to slow down and turn inward--giving you a perfect chance to let yourself do some quiet reflecting.  Think through decisions that have been weighing on you lately. What are the pros and cons of the options before you? Write them down if that helps you sort through your thoughts. Use your imagination. Go to a different place in your head and imagine a different world. Allow yourself to daydream. You may even come up with a...


Выполните очистку парами уксуса. Пропитайте губку уксусом и содой и почистите микроволновую печь. Возьмите жесткую щетку.

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Fill a bowl with equal parts water and white vinegar. Put the bowl in the microwave for three minutes on high. Leave the microwave door shut for a few minutes after the steam, then take out the bowl. Rub the interior of the microwave with a clean towel or cloth. Vinegar is a powerful cleaning agent, and the steam should have eliminated the smell of the burnt popcorn. Vinegar will leave a vinegary scent behind that will dissipate after a couple days. If the steam-treatment doesn’t work, you may want to be more direct with the vinegar treatment. Pour about half a tablespoon of vinegar and a teaspoon of baking soda on a damp sponge. Heat the sponge in the microwave for 20-30 seconds, and then scrub the inside of the microwave with the sponge. A scrub brush is a more aggressive tool than a sponge, and its bristles may be able to get into the nooks and crannies that a sponge can’t. Dip the scrub brush into the water-vinegar mixture, then scrub the inside of the microwave.


Выполните первичное исследование для местных или субъективных предметов, если проект призывает к этому. Найдите объем выборки, который будет работать на вас. Решите, как вы будете собирать ваши данные. Соберите ваши исследования.

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Some topics and projects will call for primary research, which means that you'll collect the data yourself. If you've got a really localized topic--like the obesity problem at your University, for instance--you might want to consider creating a short questionnaire or other way of analyzing data of concern to your project. No surveys or questionnaires get to everyone. How many would be enough to get a good sense of the issue. Will it mean anything to gather opinions about obesity form 20 guys in the locker room? Everyone on your dorm floor? 300 people at the football game? Be conscious of bias. Aim for a somewhat distributed mix of men and women, of different ages, socioeconomic backgrounds, and places of birth. If you're after opinions, a questionnaire is the best and most efficient way of collecting data, but it might not be particularly applicable to your topic.  If you're interested in food habits and the availability of junk food in cafeterias, consider posting up beside the lunch line a few days a week and counting the number of students who forego the full lunches in favor of deserts, sodas, or candy. Keep a running tally. Interviews might be good if you have access to experts or other parties involved directly in the topic you're researching. If you want to learn about school lunches, talk to the lunch workers, the principal of your school, or other people who may be involved. Let them know what you're researching and explain the project before talking to them. Once you've picked a method of collection, distribute your surveys, observe your behaviors, or conduct your interviews and collect your research. Analyze the research and summarize your findings in a way that you'll be able to use it for your research. If your hypothesis about the research ends up being wrong, don't fret. This in and of itself can be a good source of information to present in a project, displaying your commitment to finding out "the truth" of the topic at hand.