Дайте кролику время обвыкнуться. Максимально воссоздайте привычную для кролика обстановку. Следите за появлением признаков недомоганий.

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It will take your rabbit time to become accustomed to a new location, whether it’s temporary or permanent. He may not be extremely friendly or seem like himself during the adjustment period because of the stress of travel. In time, he will start investigating his surroundings out of curiosity – just be sure to let this happen on its own and don’t force him. As soon as possible after the transport, put him back in his normal cage or set up his room like it was at home. Offer the same type of food he was eating before, and give him back some familiar toys. Spend time with him talking and petting him just like you did at home. Because travel is stressful to rabbits, you’ll want to keep an eye on his health after the transport. Because rabbits are prey animals, they tend to try to hide their illnesses and injuries. If your rabbit seems sick, you’ll need to bring him to a vet as soon as possible. Signs of illness include:  Teeth grinding (especially paired with hunched posture – is a sign of pain) Tilted head Open-mouth breathing Blood in urine or anywhere in his cage/home Limping or paralysis Enlarged abdomen that seems painful to the touch Vocalizing (crying) Decrease in eating or drinking that lasts more than a couple of days after travel Drooling, slobbering, loss of chin hairs (all indicate a dental problem in a rabbit) Discharge from nose, sneezing or coughing, difficulty breathing (indicate a respiratory infection) Change in stool (diarrhea or decreased stools) Hair loss, itchiness, flaking skin, or lumps on the skin Biting, growling, or attacking (indicates substantial pain in a usually gentle animal)


Дайте кролику сосновые шишки. Срежьте для кролика ветку дерева. Отдайте кролику старые детские игрушки.

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Untreated wood like a pinecone makes a great chew toy for rabbits. Rabbits need to chew on wooden objects to help wear their teeth down, and pinecones are a source of wood rabbits would easily find in the wild. You can find pinecones for free in the wild, or for a small price at most pet stores. It might best to put pine cones you gather from the wild in the oven for a bit to get rid of any bugs that might have taken up residence. Rabbits love fresh, untreated wood. Applewood is a particular favorite for most rabbits. If you have access to an apple tree, try snapping off a branch for your bunny and let him chew to his heart's content. If you or someone you know have children who have outgrown their toys, some of those toys might be suitable for playful rabbits. A hard plastic teething ring would make an excellent, durable chew toy for a bunny, and would give him hours of entertainment. Make sure the toys do not have any small parts such as eyes or button noses that could be swallowed and cause bowel blockage.


Дайте кролику старое полотенце для рук. Разрешите кролику порвать старый телефонный справочник. Сделайте игрушку из картонной трубки.

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Some rabbits enjoy shredding fabric, while others simply enjoy bunching and "sorting" fabrics. An old hand towel or a couple of washcloths would allow your rabbit to bunch and tear as much as he likes. Just be sure that your rabbit doesn't eat the fabric, as it could make him sick or create a choking hazard. Once you've removed the front and back covers of a phone book, your rabbit can shred, bunch, and sort scraps of paper from the phone book. Rabbits should only play with phone books under close adult supervision, however, as you'll want to be sure your pet doesn't eat any of the adhesives along the spine of the phone book. The tube inside a roll of paper towel or toilet paper can make an excellent toy for rabbits to shred. It's soft enough that it will be easy to tear, yet thick enough that it will provide some resistance. For even better results, stuff a cardboard tube with hay or shredded paper and hide treats in the middle. Your rabbit will shred and tear, and will eventually find a reward inside!


Дайте листьям высохнуть. Используйте листья в течение 1–2 недель.

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Pat them with a paper towel to absorb some of the water on them. Let them air dry on a clean surface for at least 10 minutes. Make sure they are completely dry before storing them. If you try to store them when they’re wet, they will quickly become wilted and slimy. The kale is good until it becomes yellow, wilted, or slimy. Mix the kale with some of your favorite vegetables to make a salad, or search online for creative recipes that feature kale.


Дайте листьям нарциссов отмереть естественным путем. Поддерживайте почву влажной, но не мокрой. Убедитесь, что нарциссы посажены достаточно глубоко. Чтобы обеспечить цветение, зимой держите луковицы в холоде. Посадите нарциссы на солнечный участок с хорошо дренированной почвой. Рыхлите почву вокруг нарциссов, чтобы предотвратить ее засорение.

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Daffodils are very adept at making the energy they need through photosynthesis (the absorption of sunlight). It’s important not to cut the foliage back after flowering as this is the main period when the plants are taking in energy via their leaves. Let the foliage wither away naturally.  Roughly eight weeks after flowering has finished (usually mid summer) the foliage should be brown and shriveled. It should be okay to cut it back at this time. Daffodils that have lots of foliage but no flowers may have been over supplied with nitrogen. To correct this, use a fertilizer with more phosphorus next spring. Some gardeners find that their plants have lots of leaves but no flowers. One reason that your daffodils may be underperforming is a lack of water. If your area experiences a dry spring, try watering your daffodils each time the ground is dry around the plant. However, don’t be tempted to overwater as this can cause the bulbs to rot—the ground should not be perpetually wet. Daffodils also fail to flourish if they aren’t planted deeply enough. If you didn’t plant the bulbs at a depth of at least two or three times their own height (usually 4 to 6 inches deep) and the width of two bulbs apart, then this may be a problem. Failure to flower may also indicate the bulbs need dividing; this is more likely in a daffodil bed that’s been blooming for several years. Daffodils may also fail to flower if they haven’t had a proper chill over the winter months, or if you’ve planted at the wrong time. Most nursery bulbs are supplied pre-chilled but if this wasn’t the case, and you planted late in the year, they may fail to flower in the first year. You may have better luck the following year after they’ve experienced the winter chill. You can also try planting pre-chilled bulbs next time. If the bulbs are in an area where puddles form after rainfall and don’t easily drain away, you may have a drainage problem. Consider lifting the bulbs and incorporating plenty of grit or horticultural matter such as compost into the ground...


Дайте лососю отдохнуть. Удалите кожу. Выложит рыбу на тарелку. Нарежьте лосося.

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When the salmon comes out of the oven or off the grill, set it aside to rest for five to 10 minutes before you cut it. This will give the meat time to relax, and will help make the salmon juicier. Once the fish has had time to rest, you can remove the skin. Start by opening the foil surrounding the fish. Gently peel away the skin from the fish. If there is any grey flesh on the salmon, carefully scrape it away with a spoon. With a spatula, carefully lift the fish from the foil and transfer it to a serving platter. Use a spoon to scoop up any juices left in the foil and drizzle them over the fish.  For salmon that was roasted with other vegetables, arrange the vegetables (such as potatoes and carrots) around the fish on the platter. You can serve the fish whole like this and slice it into individual portions at the table. Use a sharp knife to cut the fish into individual portions. Cut off the head and tail if they're still attached. Then, cut the salmon into horizontal or widthwise steaks. Each steak should be about a half-inch (1.3 cm) in thickness. Transfer the portions to individual plates, and serve some of the vegetables and juices with each portion.


Дайте лошади привыкнуть к вашим рукам. Дайте лошади привыкнуть к узде. Познакомьте с уздечкой. Добавьте удила. Наденьте заушники.

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The first way to start halter training the horse is to get it used to having your hands near his head, ears, and neck. Do this slowly. Stay within the horse's eyesight so you don't startle it. Reach out slowly. If you reach out too fast, it may misinterpret your action. Continue doing this until you can touch the horse. Make sure to give the horse release when it allows more touch. The horse will know your touch does not hurt and it does not need to shake you off since you will back away on your own. Start by letting the horse see and smell the halter in your hands. For the first few days, simply allow it to see and smell the halter as you rub it on the horse as you pull it away. Then, start slowly placing the halter over the nose and onto the head. At first, you may want to leave it on without buckling. When the horse gets used to that, then you can buckle the halter behind the ears.  This may take multiple attempts. Be patient and calm, trying to make a little bit of progress each day. Try using food to motivate your horse, such as by luring your horse into its muzzle with a carrot. Take the halter off immediately once it is on so it will not get anxious and allow it more easily the next time. Remember, you are teaching it these things are not scary and go away on their own so your horse does not feel the need to fight. Start by introducing the bridle to the horse along with the halter. Rub the bridle all over the horse's face gently. Try to get the horse to open its mouth for the bit. Be very gentle. In addition to halter breaking the horse, you will also have to break the horse into using the bit. Slowly introduce the bit into the horses' mouth. At first, only do this for a few minutes. Slowly build up to having the bit in the mouth for longer. Adding a layer of molasses to the bit can help encourage the horse to put it in its mouth and make it more enjoyable. Once the bit is in the horse's mouth without the horse fighting you, put the ear pieces over the ears. Do not fasten the straps yet. Gradually work...


Дайте малышу пить самостоятельно из бутылочки. Используйте чашку с крышкой. Снимите крышку. Помогите ребенку, если потребуется.

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Before the toddler years, you can let an older baby hold a bottle and drink on his or her own. This will prepare your child for using a cup later on. Most children can start to drink from a cup by about a year of age. Make life easier for both of you by starting with a lidded cup made for toddlers. This will minimize spills and mimic the “feel” of a bottle. Understand that even with a lidded cup, your child will probably make a mess. That’s okay; it’s part of the learning process. Once your child has mastered drinking from a lidded cup, you can remove the lid. Don’t fill the cup more than halfway – better to refill multiple times than to have your child dump a completely full cup all over the place. You can ease your child into drinking from a cup by holding the cup steady during his or her first attempts, placing your hands over your toddler’s hands so that he or she gets the sense of what drinking from a cup should feel like.


Дайте матрасу высохнуть.

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Avoid using the mattress until it's completely dry when using this method. If you allow the mattress to air dry, this can take up to a day. You can try using hair dryers to speed up the process. If possible, let some sun shine on the mattress to help it dry faster.


Дайте мороженому стать мягким. Добавьте три шарика мороженого в блендер или коктейльный шейкер.

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The ideal temperature for milkshake-ready ice cream is 20°F (-7°C) and your freezer will probably keep it at about 0°F (-18°C). Allow the ice cream to sit out on the counter for a few minutes to soften. A milkshake mixer is best because it churns and aerates your milkshake at the same time. But if you're not ready to invest in professional equipment, a regular kitchen blender or immersion (stick) blender will work fine.  If you don't have any of those things, use a large bowl and a whisk to beat the ice cream and milk together.  As you begin the recipe, take the glass you plan to use for your milkshake and put it in the freezer. Then it will be nice and chilled when you're ready to serve.


Дайте морской свинке свежие фрукты. Предложите своему любимцу овощи. Дайте морской свинке то, что сами не едите. Помните, что не вся пища, которую потребляет человек, полезна для грызунов.

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Providing your guinea pig with fresh fruits once in a while will help spice up her diet. However, just like humans, guinea pigs shouldn't have too much sugar, so only feed her fruit two or three times a week. You can provide your guinea pig fresh fruit such as oranges, pears, strawberries, seedless grapes, and  blueberries. You can be a bit more liberal with vegetables, since most of them have less sugar than fruits. You can offer a small handful to your guinea pig once a day. Some vegetables to try include cucumbers, peas, carrots, and corn. That is, parts of vegetables you might normally throw away are fine to feed to your pet, such as strawberry tops and celery leaves. Always make sure that the fruit or vegetable is on the safe list before feeding it to her, though. Your guinea pig can have some human foods, but many foods are off-limits, such as salty snacks, chewy snacks, sugar-filled snacks (including chocolate), and other processed foods. You also want to avoid rhubarb, garlic and onions, raw or dried beans, and seeds. Chips or pretzels are too salty for your pet. Additionally, chips can be sharp and cut your guinea pig's mouth.


Дайте мужу личное пространство. Проявите заботу по отношению к себе. Необходимо стать счастливой. Напоминайте ему о счастливых моментах.

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Your husband will not have the opportunity to miss you if you are constantly seeing each other or talking to each other. Give him the chance to see what life would really be like without you by leaving him alone for a while.  One of you will have to move out for this to work. If you have a friend or relative you can stay with, spend some time there. You can let your husband know that you hope the separation will only be temporary. Try this for about a month. This will give both of you adequate time to think about your relationship, and it will give him the time he needs to start missing you. It will be much easier to not contact your husband if you avoid checking up on him. You may want to unfollow him on social media so you won't be tempted to comment on his status updates. Don't ask mutual friends about how he is doing either. Use your time apart to work on becoming the best version of yourself as you can. You may want to try to become more physically fit, work on your emotional stability, or expand your intellectual horizons. When you and your husband reunite, he will notice the difference and find it very attractive! In addition to making yourself more attractive to your husband, this will help you feel better about yourself. If the marriage doesn't end up working out, you will be in a much better position to get through it. You husband will be more likely to miss you if he sees that you are happy and fun to be around. Try socializing with friends and doing activities that you enjoy. When you and your husband begin communicating again, your happiness will be very enticing. Don't go out of your way to show him that you don't need him. Your goal should be to make him want to share in your happiness, not to make him resent you for it. Once you do start talking to your husband again, give him a reason to miss the happy times that you had together. Instead of focusing on the negatives of your relationship, try bringing up some of your favorite memories.  There are many ways that you can remind him of happy...


Дайте мужу понять, когда это происходит. Поделитесь тем, что вы чувствуете. Не принимайте никаких оправданий, почему ваш муж делает это. Решите, стоит ли подобное поведение ваших ссор.

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In the moment, point out the behavior you find inappropriate. It is possible that he does not realize when he's doing it, but mentioning it will help solidify your concerns. Simply say something like, "Do you know that you stare at women? Like right now — did you notice you did that?" Because you are likely in public when this happens, it is probably not a good time to go into a lengthy discussion about the behavior, but pointing it out when it happens will give you a reference point for later when you can bring it up and discuss it. It is crucial that he knows how he is making you feel when he checks out another woman.  Try framing your discussion in terms of "When you X, I feel Y." Tell him when he looks at women's bodies or makes inappropriate comments, it makes you feel frustrated, jealous, angry, or disrespected. Next, tell your husband what he could do differently in the future. For example, you might say: "When you looked at Janet's breasts today, I felt really embarrassed and disrespected. In the future I would appreciate it if you would try to show more respect for my friends and for me by not staring at them that way." He may try to justify what he is doing as right, normal, or unavoidable, and he may turn the blame around on you. This is not okay. He might, however, have a perfectly reasonable explanation for noticing another woman, such as "Oh, I just noticed her unusual dress," or something similar.  When people engage in bad behavior and get called on it, it is common for them to gaslight the person that calls them on it. Gaslighting is when someone makes someone else feel like they are imagining the bad behavior, or like they are crazy or overreacting if they are bothered by bad behavior. It's a way of avoiding taking responsibility for behavior.  If this happens, try to disengage from the conversation. Once your husband begins to blame you, it can be hard to turn the conversation around to a productive direction. If it happened one time, it might be best to drop it, but if it is a recurring...


Дайте мышце отдых. Приложите к мышце лед. Наложите повязку. Поднимите мышцу. Примите обезболивающее средство.

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When you strain a muscle, stop doing the activity that caused it to be strained. Pulled muscles are actually rips in muscle fibers, and further exertion could cause the tear to grow larger and lead to a serious injury.  Let the amount of pain you feel be  your guide. If a pulled muscle occurs while you're running or playing a sport, and you have to stop and catch your breath due to the severe pain, the best thing to do is sit the rest of the game out. Take a few days to recover from the pulled muscle before resuming the activity that caused it. Icing the area reduces swelling and helps ease the pain. Fill a large food storage bag with ice cubes. Wrap it in a thin towel, to protect your skin from getting damaged by direct ice. Hold the ice pack to your sore area for 20 minutes at a time 4 to 8 times a day until the swelling has gone down.  A bag of frozen peas or another vegetable also works well as an ice pack. Avoid using heat, which won't reduce inflammation caused by a pulled muscle. Wrapping the site of the pulled muscle can reduce inflammation and provide support to prevent further injury.  Use an ace bandage to loosely wrap your arm or leg.  Don't wrap the area too tightly, or you might inhibit circulation.  If you don't have an ace bandage, cut an old pillowcase into one long strip and use it to compress the area. Raising the inflamed area can help the swelling go down and provide it with the proper rest it needs to heal.  If you pulled a muscle in your leg, rest it on an ottoman or chair while you're sitting. If you pulled a muscle in  your arm, you can elevate it using a sling. Nonsteroidal anti-inflammatory drugs (NSAIDS) such as aspirin or ibuprofen reduce pain and help you move around more easily with a pulled muscle.  Be sure to take no more than the recommended dosage, and never give aspirin to children.


Дайте название полученному рецепту. Перечисляйте все ингредиенты вашего блюда. Составьте подробную инструкцию. Проверьте рецепт, поставьте подпись и дату.

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Start your recipe card, or whatever you choose to use to write or type out your new recipe on, with the name of your new dish. Have fun with it but still be descriptive enough that it’s clear what will be made. If you’ve adapted it from one or more other recipes, give credit where it’s due by next noting it's an adaptation of a particular recipe. Beneath that list the number of servings and serving size, if appropriate. The ingredients list lets the person making the recipe (or you, if you’re making it again) formulate a preparation and cooking plan. List the ingredients in the order they’ll be used in the recipe. Use precise measurements and indicate if they need preparation. For instance, instead of writing “1 clove of garlic” when the instructions later say to “add 1/2 tablespoon minced garlic,” write “1/2 tablespoon garlic, minced.”  If an ingredient is used more than once in a recipe, list it where it’s first used. Then write “divided” after it, set off by a comma. So, for example, if a recipe calls for 6 tablespoons of extra virgin olive oil to first sauté vegetables and to later create a vinaigrette, you’d write, “6 tablespoons extra virgin olive oil, divided.” If a dish has different elements, such as a pie has a crust and a filling, break up the ingredients list with headings such as “Crust” and “Filling.”  Don’t use two numerals together; set the second off with parentheses. For example: “1 (12-pounce) package of cream cheese.”  Be literal in your measurements. A “cup of chopped spinach” isn’t the same as a “cup of spinach, chopped.” The latter would obviously have much less.  Capitalize ingredients that start with a letter instead of a number. For example: “Sea salt to taste.” If preparing an ingredient is easy, set its description off with a comma after the ingredient. For example, “1 stick of butter, melted.” Use generic names rather than brand names. So, for instance, say whipped cream instead of Cool Whip. Think through the steps – including time spent pre-heating the oven, bringing the water...


Дайте название своему проекту. Добавьте детали и важную информацию о каждом событии. Пишите четко и кратко. Добавьте изображения.

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Choose an engaging title that tells the viewer what your timeline is about. Make sure that your title encompasses all that you’ve included in your project, rather than just the topic. For example, don’t title your project “NASA;” instead, choose a title like “NASA: The Quest for the Moon.” Example titles include:  The Life and Times of Nelson Mandela Beverly Hills, 90210: A Recent History JD Salinger's Storied Career California's Ancient Redwoods A Day in the Life of a Praying Mantis For each entry, write a short explanation about what happened, including facts such as who was involved, the impact of the event, and any numbers related to the event, such as the number of people killed in a war. Add the details that help you tell the overall narrative of your timeline. Your words need to be easy to read, so write clearly. Alternatively, type up your entries, cut them out, and glue them onto the timeline. Use as few words as possible to explain the events to avoid taking up too much space with one event. If you’re creating a digital timeline, type up your entries. You can add visual interest to your timeline with some pictures to go along with the events you're including. Find images online, copy them from books, or get creative and draw them yourself.


Дайте настою ивы немного остыть перед употреблением. Будьте в курсе возможных побочных эффектов. Узнайте противопоказания, при которых вы должны избегать употребления настоя из ивы.

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After you have finished simmering the willow bark in water, pour the liquid into a cup (if you have one). Let the tea cool down for about 20 minutes so that you will not burn your mouth. After the tea has cooled, drink it slowly.  Take the willow bark tea with some food if possible. Salicylic acid has an irritating effect on the stomach. Be aware that it will take a little while before you feel the effects of the tea, so be prepared to wait a couple of hours after drinking the tea. The most common adverse effect of willow bark tea is mild to moderate stomach upset, but there are a few other things that you should be aware of before you decide to drink willow bark tea.  Taking too much willow bark can cause nausea, vomiting, and tinnitus, or a ringing in the ears. Drink one cup and wait several hours before taking another dose. Prolonged use of willow bark tea may cause increased bleeding and slow down blood clotting. Not everyone should use willow bark tea. Consider your age, medical condition, and other factors as well before deciding to use willow bark tea. Do not use willow bark tea if you fall into any of the following categories:  Children. Children under the age of 18 should not drink willow bark tea due to the risk of developing a disorder called Reye’s syndrome. This condition causes swelling in the liver and brain. Pregnant or nursing women. Pregnant and nursing women should not use willow bark tea. Taking medications. Salicylic acid interacts with several different types of medications, so do not use willow bark tea if you are taking any medications.


Дайте ногтям высохнуть.

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Try not to move your nails too much or the polish may smudge.  Wait 10 to 15 minutes for the polish to dry. If you apply a second coat too soon, it will only smudge the first coat. You may be able to speed drying with a fan, but don't be overly optimistic.  By blowing the fumes away, the fan will remove one reminder of continuing wetness.  After the first coat has dried, apply a second coat if you'd like. This ensures the color looks rich and even. After the color coats have dried, you may add designs, by brush, airbrush, mask or stencil, decal, rhinestones, or otherwise. Skipping the base coat, or even applying only one color coat (depending on the kind of polish and application technique; some give or appear to give more even color with uneven thickness than others), will often give acceptable results.  However, extra layers add a little extra to initial surface quality.


Дайте овощам повариться на пару в течение нескольких минут. Достаньте лишь те овощи, которые стали мягкими.

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Once you place the vegetables in the steamer, allow them to cook for a few minutes without disturbing them. Wait until they’ve been steaming for close to the minimum recommended time before you check on them. If you’re worried about losing track of the time, set a timer. For most fast-cooking vegetables, you can start checking in at around 3 minutes. If you’re cooking vegetables of multiple types or sizes, remove the ones that are done and let the others continue to steam. Use tongs or a slotted spoon to take the vegetables out of the steamer without burning yourself. Whenever your vegetables are done, move them to a covered dish to keep them warm.  If all your vegetables are done at once, you may be able to simply lift the entire steamer basket out of the pan and dump them directly into a bowl or serving dish. Use oven mitts or a kitchen towel to protect your hands. Many vegetables will appear more vibrant or colorful once they’re cooked.  Of course, the best test is a taste test. Your vegetables should be firm but tender rather than mushy.


Дайте окороку постоять 15 минут после окончания приготовления. Нарежьте окорок. Сохраните остатки окорока.

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Remove the ham from the oven and set it on the counter to rest. Tent aluminum foil over the pan to trap the moisture inside. The ham's drippings will reabsorb into the meat while it rests, resulting in juicy, delectable ham. Skipping this step will result in dry ham. Use a very sharp carving knife to carve the ham after it's finished resting. Using a blunt knife is dangerous, since it could easily slip off the meat. Sharpen your knife using a whetstone or knife sharpener, then carve the meat as follows:  Trim off a few slices off the narrower end of the ham. Set the ham on the flat part where you cut off the slices. This will create a stable base. Make horizontal cuts across the side of the ham, from the outside to the bone. Slice vertically along the bone so the slices drop to the cutting board. Repeat with the other side of the ham. Don't throw the ham bone away! It makes a delicious soup base. . After serving up your feast, save the rest of the ham for later. It will keep in the refrigerator for up to a week. You can also place ham slices in a freezer safe container and freeze the ham for up to a month. Use the leftover ham to make delicious sandwiches and one of these classic dishes:   Ham frittatas  Ham and egg casserole


Дайте определение своему типу одиночества. Осознайте, что одиночество — это «чувство». Исследуйте особенности своей личности. Осознайте, что в своем чувстве одиночества вы не одиноки.

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Loneliness can take on a few different forms and may manifest differently in each person. For some people it's an inkling that comes and goes intermittently, for others it's a nonstop part of their reality. You may have more social loneliness, or more emotional loneliness.   Social loneliness. This type of loneliness includes feelings like aimlessness, boredom, and social exclusion. It can happen when you don't have a solid social network (or if you've been separated from one, such as moving to a new place).  Emotional loneliness. This type of loneliness includes feelings like anxiety, depression, insecurity, and desolation. It can happen if you don't have the strong emotional connections with people that you'd like to. A central and mandatory step towards combating loneliness is knowing that, while it may be painful, it is just a feeling. It is not necessarily fact and, therefore, it is not permanent. Proverbially speaking: "this, too, shall pass." It has nothing to do with you as a social creature and everything to do with those little neurons in your head firing in an unfortunate, yet changeable, way. You can easily attack your thoughts about loneliness and feel better. Ultimately, you decide what to make of your situation. Take this as an opportunity to better understand yourself and make improvements. Evolutionary understanding of loneliness suggests that the pain it causes can fuel you to take action and become someone you'd never otherwise be able to become. Loneliness for an extrovert and loneliness for an introvert are two very different things. Loneliness and being alone aren't the same thing. Think about what the opposite of loneliness would look like for you, and remember that it looks different for each person.  Introverted people may desire having a close relationship with one or two people. They may not need to see these friends everyday. Instead, they may enjoy spending time in solitude for the most part and only require the stimulation of others every now and then. However, if their social...


Дайте определение успеху. Определите свою конечную цель. Разделяйте цели на подзадачи. Определите конечные сроки. Определите необходимые ресурсы.

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You cannot have success if you do not know what it means for you. Everyone views success differently.  True success comes from achieving what will make you happiest in life. Once you have identified this, you can set goals that are meaningful and important to you.  Try writing down your definition of success. Is it earning a certain income, living in a certain area, or supporting a happy family? Would success allow you to travel, save for retirement, or maintain a healthy social life? If you’re struggling, consider what makes you happiest in life. Is it spending time with your family, traveling, pursuing a hobby, or something else? What would you do if money was not a concern? Next, identify what you need in life to achieve that happiness. Identify the things you love to do, the things that give you satisfaction. Once you identify what you love to do, use this information to find the purpose of your life or the objective of your life.  Finding what you love to do will give you motivation along the way. It's much, much easier to persistently chip away at your goal if your goal is something you enjoy doing. Consider where you want to be in 5, 10, and 20 years. What can you do that will help you achieve that dream? If you’re confused about what your goal or purpose might be, try meeting with a career coach or visiting a good psychologist. Your goals should be quantifiable. For example, instead of setting a goal to be better at your job, create benchmarks such as "My goal is to increase my productivity by 30% and only be late for work five times per year, at the most." Focus on streamlining your idea and establish what you need to do to reach that goal. If you have the vision to attack your goal piece by piece, it's easier and less daunting to execute.  For example, does the goal of starting a technology company seem impossibly unattainable? Break it down into smaller goals. Smaller goals could include writing a business plan, finding investors, getting a loan, or coming up with product ideas. Make sure that your...


Дайте оценку своим чувствам. Поговорите с человеком, которому доверяете. Слегка пофлиртуйте с ним. Делайте тонкие намеки. Старайтесь хорошо выглядеть, когда проводите время вместе. Чаще делайте ему комплименты. Поработайте над языком своего тела.

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Before you make a decision to pursue your friend romantically, you should think critically and carefully about why you like them and why you want your relationship to change.  Remember that once you tell your friend that you like them, your friendship will be changed forever.  For instance, if you want to date them just because you feel happy around them, this may not be the best reason to pursue a relationship. However, if your heart skips a beat when you see them or if it makes you jealous to see them date other people, your feelings may be worth exploring. Before talking to your friend about your feelings, consult someone you trust like a friend or a parent.  They have probably experienced something similar in their life and will be able to give you good advice and insight about how to proceed with your feelings. Your mutual friends will be able to help you out especially because they are familiar with the two of you and they will be able to be more objective. Though you cannot immediately transition into being in a relationship, you can begin to set the tone for your wishes.  Flirt with them slightly sometimes.  Gauge their reaction to your flirtation and if they respond positively or flirt back, this is an indication that they are also interested in you. You can also begin throwing out hints here and there in regards to the two of you deepening your relationship.  This is another way to gauge their interest in you to either encourage you to proceed or prevent you from moving too fast. You might say something like “My mom asked me if we were dating last night.  I told her no, not yet.”  Your friend will be intrigued by your answer and their answer will help you determine how they feel. When you see them, try to look your best.  Make sure you are well groomed and clean and that you are well dressed.  If you know they like a certain color or smell, try to wear that shade or fragrance more.  Though relationships are about much more than looks, the initial attraction is important in establishing a spark....


Дайте палатке высохнуть на солнце прежде чем собирать ее. Не складывайте палатку каждый раз одинаково. Периодически проветривайте палатку.

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If it rains while you're camping, it's important to let the tent thoroughly dry inside and out before packing it away, or you'll have a mildewy surprise next time you want to go camping. Hang it up on some low-hanging branches, or on the clothes line when you get home to let it dry out thoroughly, and then pack it away securely for next time. It's important to not form creases in your tent, which can start weak spots in the fabric that will widen into holes. Roll, stuff, and cram your tent, but avoid folding it and pressing sharp creases into it. It's better to have a stuffed and wrinkly tent next time you go to pitch it, then to have really sharp creases that'll form holes. Remember, a tent isn't a fashion statement, it's a shelter from the elements. Sometimes, it can be a while between camping trips. It's a good idea to open up your tent semi-regularly and air it out in the yard to make sure there isn't any moisture ruining the fabric or mice taking up residence in your abode. You don't have to pitch it, just take it out, shake it out, and put it back in a different way.


Дайте парню время все обдумать. Заранее договоритесь о том, что свяжетесь позже. Не забывайте о себе, живите своей жизнью. Если вы решите начать все заново, не торопитесь. Решайте проблемы по мере их поступления.

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After you let him know how you feel, leave him alone for a while and let him get back in touch. If you've told him and let him know that you want an answer at some point, just leave him alone and let him think until he comes to an answer. There's nothing else you can say at this point that will change his mind. Just lay off. After some time has passed, it may be good to meet back at the same spot and have another conversation. Find out if you're still feeling the same way. Find out if he is still feeling the same way. Find out whether or not he thinks it can work again. If so, get back together and start working on your issues. Even if you're still having feelings for this guy, it's not good to wait around for him to make a decision. Live your life. Go out with your friends, meet new people, and try to have fun. If you have the opportunity to go on a date, go on one. Don't just wait around for phone calls that may never come. If it does, deal with it then. Depending on how long you were together the first time, it can be exciting to rekindle a relationship. But try to start things slow, as if you were starting with a new boyfriend. Don't just jump right back into living together and seeing each other 24/7, unless you're both really comfortable and want to. If you're still a little nervous about the problems you used to have, take it slow.  Just start with easy dates. Go out for coffee, or see a movie together. No big plans and elaborate stuff. Don't make it "Facebook official" yet, until you've spend plenty of time together and worked out your stuff. You might even consider not telling your friends until you've given it a while to make it work. It can be embarrassing to think that you've worked it out, only to break up a week later because of old problems. It's essential that you anticipate the problems your relationship use to face and try to head them off before they get in your way. If you notice your boyfriend doing something that used to be a problem when you were together before, talk about it right...


Дайте партнеру время разобраться с тем, что произошло. Спросите, как вы можете загладить свою вину. Будьте кристально честны и отчитывайтесь перед партнером. Продолжайте вести себя последовательно и надежно. Разработайте с партнером основные правила и установите границы. Делайте все возможное, чтобы разобраться со страхами и опасениями партнера. Позвольте себе проявлять уязвимость рядом с партнером.

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Recovering from an affair can take time, and everyone processes grief at their own pace. Don't push your spouse to move on or forgive you before they are ready. Be patient with them as they work through their feelings and begin to regain their trust in you. It's important to acknowledge that some marriages never fully recover from an affair. Your spouse may be unable to forgive you or trust you again. Talk to your spouse about what you can do to help make things better between you. While making amends won't fix what happened, it's a good way to demonstrate your goodwill and let your spouse know that you are serious about repairing the marriage. For example, you might say, “I know I'm not always good at doing my part around the house. How about if I take care of the laundry and the dishes from now on?” In order for your spouse to regain their trust in you, you'll need to demonstrate that you are trustworthy. Let them know what you are doing when, where, and with whom. Honestly answer any questions they might have, and try to anticipate their concerns by volunteering information before they ask.  Your spouse may want to look at your emails, your phone records, and your private messages. Even if this feels like an invasion of your privacy, allowing your spouse to have access to these things will help rebuild your credibility after an affair. Let your spouse know immediately if you have any contact with the person you had the affair with. For example, you could say, “I saw Cassandra today at the coffee shop. She said 'hi' and I acknowledged her, but we didn't chat.” If you say you are going to do something (or not do something), make sure you follow through. If you're unable to keep your promise or meet your obligations for whatever reason, let your spouse know right away and offer an explanation. For example, if you say you are going to be home at a certain time every night, make sure to be there. If something holds you up, contact your spouse immediately and explain what's going on. For example, “I'm trying to...


Дайте пиньяте высохнуть.

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Once you have finished adding layers of paper mache, let the pinata sit until it is completely dry and has hardened. How long this will be will depend on many factors, including how thick the paper mache is, and the humidity and temperature of the air. In general, plan on several days.


Дайте пиону свет, который он любит. Используйте лампы для выращивания в дополнение к естественному освещению. Поливайте пион. Подкармливайте пион удобрением для комнатных растений. Подготовьте растение для периода покоя. Обрежьте стебли и переместите растение в прохладное, темное место.

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Set the container outdoors in a protected location where the peony will be exposed to at least six to eight hours of direct sunlight. Peonies require lots of light to grow and bloom. If the peony is to be grown indoors, put it in front of a south- or west-facing window where it will get plenty of direct sunlight. A grow light will be necessary to supplement the natural light. Use a four-bulb fluorescent light fixture with two special full-spectrum 40-watt fluorescent bulbs and two 40-watt cool white bulbs.  Set up the fixture so that the bulbs are about 6 inches (15.2 cm) above the peony and leave it on for 12 to 14 hours each day. The light should be plugged into a timer that turns it on in the morning around sunrise and turns it off at the end of the day. Water the peony when the top inch of potting mix becomes dry. Pour the water evenly over the potting mix until the water drains freely from the bottom of the pot. When the new peony stems appear, begin giving it houseplant fertilizer every four weeks.  It is important to use houseplant fertilizer as opposed to fertilizer for garden-grown peonies since it is being grown in a container. A water-soluble fertilizer is best. Always give it the fertilizer after a regular watering. Stop giving fertilizing around mid-summer. In late summer, water the peony less often. Let the soil dry completely before watering it again to encourage the peony to go dormant for the winter. Peonies must have a two- to three-month rest period.  If the peony is being grown indoors, slowly reduce the number of hours of supplemental light it receives to coincide with the shorter days of autumn. If the peony is outdoors, leave it out until after a few hard frosts. When the leaves begin to turn yellow and die, use hand pruners to snip the stems off all the way down to the soil.  Set the pot in an unheated garage or cool area in the basement. Bring it back out in the spring when the weather warms. Put it outdoors in a sunny spot or in front of the window and water it generously.


Дайте плечу отдохнуть в течение нескольких дней. В случае острой боли в плече прикладывайте лед. При хронической боли в плече прикладывайте теплые влажные компрессы. Принимайте отпускаемые без рецепта препараты. Делайте растяжку плеч. Попробуйте изменить позу во сне.

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The most common cause of a sore shoulder is either overuse (repetitive shoulder movements) or overexertion (lifting things that are too heavy). If this is likely the cause of your sore shoulder, then stop the causative activity for a few days and rest it. Consider asking your boss if you can temporarily switch work stations or jobs to something less repetitive and demanding on your shoulders. If your sore shoulder is caused from working out at the gym, then you may be lifting too heavy or using bad form — ask a personal trainer or athletic therapist for advice.  Resting your sore shoulder for a few days is helpful, but putting it in an arm sling is not a good idea because it can lead to "frozen" shoulder syndrome. Your shoulder needs to move a little bit in order to stimulate blood flow and healing.  Shoulder soreness is usually indicative of a simple muscle strain or pull, whereas sharp pains are indicative of joint/ligament injuries. If your sore shoulder developed recently and looks or feels inflamed, then apply a bag of crushed ice (or something cold) to the most tender part in order to reduce inflammation and numb the pain. Ice therapy is most effective for acute (recent) injuries that involve some sort of swelling because it reduces blood flow. Apply the crushed ice for 15 minutes 3-5x daily until the soreness subsides or completely fades away.  Compressing the crushed ice against the sorest part of your shoulder with a stretchy Tensor or Ace bandage is even more helpful for combating inflammation. Always wrap ice in a thin cloth before you apply it to any body part — it helps to prevent skin irritation or frostbite. If you don't have crushed ice handy, then use ice cubes, frozen gel packs or a bag of frozen veggies (peas or corn work great). If your sore shoulder has been bothering you for many weeks or months, then it's considered a chronic injury. Avoid cold therapy for chronic injuries and use moist heat instead. Moist heat warms up muscles and other soft tissues by increasing blood flow, which can...


Дайте плечу отдых. Прикладывайте к плечу лед. Принимайте препараты, отпускаемые без рецепта. Попробуйте слегка разминать плечо. Попробуйте силовые упражнения. Различайте острую и хроническую боль.

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Often, but not always, the root cause of shoulder pain is simple overexertion — lifting things that are too heavy or lifting lighter loads too often. Stop the aggravating activity for at least a few days. If your problem is work related, then if possible, talk to your boss about switching to a different activity. If the shoulder pain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer.  Excessive bed rest is not a good idea for any type of musculoskeletal injury because some movement is needed to stimulate blood flow and healing. As such, some rest is good, but complete inactivity is counterproductive. Reconsider your sleeping environment. Mattresses that are too soft or pillows that are too thick may contribute to shoulder pain. Sleeping on your back for a few days or weeks may be needed so as to not aggravate your shoulder. Shoulder joint pain (as opposed to muscle pain) frequently worsens at night while in bed. The application of ice is an effective treatment for essentially all acute injuries — including shoulder strains and sprains — because it constricts blood vessels (reducing blood flow) and numbs nerve fibers. Cold therapy should be applied to the most tender part of your shoulder in order to reduce the swelling and pain. Apply ice for 10-15 minutes every hour, then reduce the frequency as the pain and swelling subside in your shoulder.  Compressing the ice against your shoulder with a bandage or elastic support will also help control the inflammation. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with pain or inflammation in your shoulder — they can be found in every pharmacy and grocery store. Keep in mind that these medications can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch and to take them with...


Дайте повышенной температуре сделать свое дело. Опасайтесь слишком высокой температуры. Немедленно обратитесь за медицинской помощью, если высокой температуре сопутствуют серьезные симптомы. Примите слегка теплую ванну. Надевайте мокрые носки. Охлаждайте голову, шею, лодыжки и запястья.

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It is not well appreciated by most, but fevers are one of the body’s main defenses against infections.  Let a fever run as long as possible without too much discomfort.   Fever is most often a symptom of an infection but can also be caused by inflammatory conditions, thyroid disease, cancer, vaccines and some drugs.  Temperature is regulated by a small gland located in the center of the brain, the hypothalamus.  The thyroid gland also plays a role in body temperature.  Body temperature can vary throughout the day, but a normal temperature is considered 98.6 degrees F or 37 degrees C. During an infection, the infecting agent (bacteria, virus) produce temperature-increasing substances called pyrogens.  Some pyrogens are also induced by the immune system.  These pyrogens tell the hypothalamus to increase body temperature. This in turn, stimulates the immune system to be more effective at fighting off an infection. Higher body temperature is believed to kill off infectious agents as well.,   For adults, most fevers are not dangerous and you can let the fever “run its course”.  If the fever is sustained at over 103 degrees F (39.4 degrees C) or higher for more than 12 to 24 hours, consider calling a physician. While you can allow a fever to run its course, there are limits to how high you should let a fever go:  For infants younger than four months old with a rectal temperature of 100.4 degrees F (38 degrees C) or higher, immediately call your physician for advice. For children of any age, if their rectal temperature is 104 degrees F (40 degrees C) or higher, immediately call your physician for advice. Any child six months or older with a fever of 103 degrees F (39.4 degrees C) by measuring on the forehead, ear or armpit, should also be seen. It is recommended that if your child has any fever along with any of the following symptoms, call your doctor (or emergency services) as soon as possible:  Looks sick or has no appetite Is very fussy Is drowsy Has obvious signs of infection (pus, discharge, streaky rashes)...


Дайте почве высохнуть, прежде чем поливать комнатные растения. Добавьте в почву полезных круглых червей. Приготовьте бытовой спрей от мошек из мягкого жидкого мыла и воды. Пересадите растения

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Soil that’s constantly damp attracts pests, including gnats, and promotes mold growth. While you shouldn’t let your plants wilt or turn yellow, try to hold off watering until the soil is completely dry.  To test the soil, stick your finger about 1 to 2 inches (2.5 to 5.1 cm) into the surface. If dirt sticks to your finger, it’s probably best to hold off watering, unless your plants look sad. It’s also best to use containers with drainage holes in the bottom. If your pots sit on saucers that collect excess water, be sure to drain them after you water your plants. Nematodes are tiny worms that eat the larvae gnats, fleas, and other pests. You can purchase them at a garden center; look for a product labeled for gnat control that contains the nematode species Steinernema feltiae.  Typically, you mix beneficial nematodes with water, then add the mixture to your soil. Check your product’s label for specific instructions. Beneficial nematodes are safe for people, plants, and pets, so try not to get grossed out or worry about harmful health effects. Mix a teaspoon or less of gentle hand or dish soap with a 1 US pint (470 mL) of lukewarm water. Add the mixture to a spray bottle, then spritz your plants’ leaves. After 2 or 3 hours, rinse the leaves thoroughly with water.  While they’re more expensive, you can also purchase insecticidal plant soaps at a garden center. Using a homemade soap spray increases the risk of leaf damage. It’s wise to test the spray on a small area before spraying an entire plant. As a rule of thumb, if a soap dries out or irritates your skin, it’s probably too harsh for your plants. your plants if other methods don’t work. If you haven’t had success keeping flies out of your plants, it’s time to transplant them. Water the plant, remove it from the old pot, then gently shake away as much soil as possible from the root system.  Fill a new pot nearly to the top with fresh potting soil. Dig a hole in the center large enough to accommodate the roots, bury them, then cover them with soil. If your...


Дайте процветающим растениям повторно насеяться самостоятельно. Соберите новые семена от растений. Срежьте сухие стебли после того как семена упадут. Возьмите черенки от взрослых растений.

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If your Sweet William plants are cared for correctly, and the variety is suited to the climate, there's a good chance they will seed your garden with a new generation before dying. If you want a wide scattering of Sweet William plants in your garden, simply let the flowers mature, die, and drop seeds on their own. Be aware that some flower varieties are hybrids of multiple plants, and may produce seeds that grow into plants with different appearance or characteristics than the parent plant. In mid to late summer, after the flowers die, they will form dry, brown seed pods. Remove these once the pods are opening up at the end, about to release the seeds. Shake these pods into a container to get out the black, disc-shaped seeds for planting in fall or spring. Once the seeds have dropped, or after you have harvested them yourself, cut the seed pods off at the stem. Usually, the Sweet William plants will have expended too much energy producing seeds to continue growing another year, but removing the pods will increase the chance of another bloom. If you are lucky enough to have a Sweet William which survives more than a year or two, it may become quite large. In autumn or early spring, before much growth has started for the season, cut off one of the larger stems from near the base using a clean knife or shears. These cuttings can be planted to form new plants, although you may need to stake them to keep them upright. Newly planted cuttings take time to form roots. Keep them in a warm, moist area away from direct sunlight to prevent them drying out while this happens. A few days underneath a transparent plastic bag or container may help create the moist conditions it needs.


Дайте птице время на то, чтобы освоиться, когда впервые принесете ее домой. Обеспечьте кореллу здоровым питанием. Следите за тем, чтобы у кореллы всегда была чистая вода. Дарите корелле ласку. Поймите, почему ваша корелла может кусаться. Научите кореллу говорить и свистеть. Обращайте внимание на признаки заболевания кореллы. Регулярно показывайте птицу ветеринару-орнитологу. Помните, что кореллы могут испытывать ночные кошмары.

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If your Cockatiel is a hand-fed baby, this can be as short as a few hours. Unsocialized babies, however, will usually need two or three days to get used to their new surroundings. During the adjustment period, do not handle the bird, but do cleaning and feeding routines and talk softly with the bird. Bird pellets should make up about 40% of your Cockatiel's diet. Seed can make a good treat, but don't feed it in excess as it's too fatty. You should also feed your Cockatiel healthy vegetables (vegetables should be most of your birds' diet) and sometimes fruit; well-cooked beans,  and spaghetti are examples of tasty treats you can give your Cockatiel. When you choose fruits and vegetables to feed, organic ones are recommended. You should also thoroughly rinse off uncooked fruit and vegetables before feeding.    Do not feed your Cockatiel avocados, chocolate, alcohol, onions, mushrooms, tomato leaves, caffeine, or uncooked beans, as these are toxic. Very sugary or fatty foods such as candy bars are also not healthy for Cockatiels. Remove any uneaten fresh food from the cage within four hours or else it could attract harmful bacteria (and will just make a mess.) You should change your bird’s water daily. You should also change it when you notice that food or droppings have gotten into it. You should give your bird water that you yourself would drink. When washing the water bowl, make sure to use hot water with a bit of soap and rinse thoroughly to remove all traces of soap. Doing this will ensure that harmful algae or fungus doesn’t begin to grow. If your Cockatiel is already tame (or you have already tamed and trained it--see Part Two,) you will need to spend at least 4 hours a day and more with it to keep it tame and friendly. Unless you purchase a bird "diaper," you may want to interact with the bird on a chair covered with a towel, or in a room with an easy-to-clean floor. You might feel hurt or upset when your Cockatiel bites, but it's important to realize that birds bite because they are reacting to a...


Дайте пюре остыть до +30 º C. Добавьте дрожжи. Откройте воздушный затвор на бродильном аппарате. Брожение сусла должно происходить в относительно теплой среде. Когда пюре завершает брожение, процедите или очистите сусло.

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Use a thermometer to test the temperature. You want the mash to cool down but still be considerably warm for the yeast to do its job. Add the yeast to the top of the mash and close the lid on the fermenter. For about four to five minutes, carefully pitch the fermenter at an angle, slowly moving back and forth, to agitate the yeast. An airlock is an essential tool for fermentation. It allows the CO2 to escape but no air to get into the mash. Air getting into mash would minimize the effect that yeast otherwise has. You can make an airlock yourself quite easily, but buying one is cheap. It's possible to get one for under a couple of bucks. The fermentation process will take anywhere from 5 to 10 days, depending on the yeast, the temperature, and how much grain you're using.Use a hydrometer to tell when the primary fermentation is complete. If the reading on the hydrometer is the same for two to three consecutive days, you're ready to begin distillation. Try to keep the mash at a steady 77° F (25° C) while it's fermenting. Again, you need enough heat for the yeast to activate and consume the starch. If choosing to strain the mash, use a clean pillowcase. Try to keep as much of the solids as possible away from the still when transferring the mash.


Дайте рассаде окрепнуть в течение 10 дней перед тем, как вы будете высаживать ее в открытый грунт. Подготовьте почву на огороде за неделю до того, когда вы будете высаживать рассаду. Выкопайте ямки на расстоянии 45–60 см друг от друга. Высадите рассаду сладкого перца в лунки.

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Do this by placing the seedlings in a sheltered outdoor space, like a garden shed or covered outdoor area. Make sure they still get plenty of light. Hardening off the seedlings will help them get used to the outdoor climate before they're planted making the transition less jarring. Time it so that you work the soil right as the weather is warming up. It's best to work the soil after all chance of frost has passed, and the temperature is steadily climbing toward an average of 70 degrees. Choose a spot in full sun and loosen the soil with a garden rake and add organic compost.  Make sure the soil drains well by soaking it with water. If the water puddles in the soil, you'll need to add extra compost and organic material. If the water soaks in immediately, it drains well enough for planting. If you are planting in a garden pot, it should be at least 8 inches diameter to accommodate the plants' growth. The holes should be large enough to accommodate the plants and their root balls, about 1 1/2 to 2 inches deep and wide. If you're planting multiple rows, make sure they're two feet apart. If the plants is in peat pots, you can remove the top portion of the pots and plant the rest of the peat pot in the ground with the plant. If the plants are in any other type of pot, you will need to turn the plant over to remove the plant and dirt from the pot before setting it in the hole.  To help the dirt settle, pour some water in the holes with a watering can and pack more dirt around the plants if necessary. Try the sulfur trick: stick a few matches upside down alongside each plant in the soil. The sulfur from the matches helps pepper plants grow stronger.


Дайте растворителю время на воздействие на жевательную резинку.

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Wait 5 to 10 minutes, depending on the hardness of the gum, before attempting to remove the gum. During this time the solvents will work their way into the gum polymers and loosen the structures thereby releasing the gum from the carpet.


Дайте растению хороший полив, чтобы избежать обезвоживания. Разверните приобретенные каллы, как можно скорее, чтобы предотвратить высыхание. Знайте, что на каллах легко остаются помятости, не повредите их. Купите глубокую вазу для высоких калл, чтобы избежать их сдавливания. Сравните стебель с вазой, чтобы увидеть, какой длинны его срезать. Подкормите цветы, чтобы обеспечить их здоровье.

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If you are cutting calla lilies yourself, give the plant a good watering the night before. This will ensure that they will be hydrated when you cut them.  Hydrated flowers will last much longer than ones that are cut when they are dehydrated.  Cut the flowers early in the morning before the day heats up to prevent them from drying early. Use a clean sharp knife to remove flowers at the base of the stem. If you have purchased or been gifted callas, unwrap them as soon as possible. Immediately after unwrapping, get them into water quickly.  If you are unable to do this, put them in a cool, dimly-lit place such as a basement until you can attend to them. Make sure that they remain cool so they do not wilt. Calla lilies are very fragile flowers. The less you can handle them, the better.  Especially avoid handling the flower heads. If these have been supplied with a protective wrapping, carefully remove it. You’ll need a deep vase for tall callas. Use a very clean vase; some florists clean vases using a combination of dish soap and a little bleach.  Rinse very carefully afterwards to remove cleaning product residue. Any remaining product residue can kill your flowers quickly because it is toxic. Measure your calla lilies against your selected vase to determine where best to cut them. Cut them to make sure that they can protrude from the top of the vase while at the same time making sure their stems will remain in the water.  Use a sharp clean knife to cut the stem at a 45 degree angle. Cutting the stems at an angle maximizes the amount of cut cell in contact with the vase water, which will help the plant take up more water. Cut them underwater so the cut surface isn’t exposed to the air. Avoid using a dull knife, or a pair of scissors, as these tend to crush as they cut. This cell damage stops the plant from being able to absorb water. Lilies won’t appreciate being crowded in a vase so avoid putting too many into one container. Add flower feed to the vase water or, if you have none, a teaspoon of sugar and a drop...


Дайте ребенку необходимое лекарство. Не применяйте два жаропонижающих препарата одновременно. Протрите ребенка губкой, смоченной в теплой воде. Позаботьтесь о том, чтобы ребенок пил достаточное количество жидкости. Позаботьтесь о том, чтобы ребенок достаточно отдыхал.

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Administer a dose of children's acetaminophen or ibuprofen.  The Mayo Clinic says to only use fever-reducing medications when the fever is above 38.9 °C (102 °F). Most pediatricians recommend treating a fever above 38.9 °C (102 °F), or if the child is uncomfortable with any degree of fever. Both acetaminophen and ibuprofen products are available over the counter and are effective at reducing fever. It is safe to give acetaminophen to children who are over 2 months old, and it is safe to give ibuprofen to children who are more than 6 months old. Refer to the dosing guide on the product package or ask your doctor or pharmacist to measure an appropriate dose based on a child's weight.  Acetaminophen will keep the fever down for four to six hours, and ibuprofen will lower the fever for six to eight hours. Do not alternate doses of acetaminophen and ibuprofen unless instructed to by a physician. This method may be used in rare cases when the fever is above 40 °C (104 °F) and does not decrease after administering one type of medication. Sponge the child in lukewarm water if the temperature remains above 40 °C (104 °F) 30 minutes after you have administered medication.  Sit the child in 51 cm (2 inches) of water that is 29 to 32 °C (85 to 90 °F). Use a sponge or washcloth to continuously moisten his bare skin.  Shivering will cause the child’s body temperature to rise, so slightly increase the water temperature if necessary.  Alternatively, you can apply a lukewarm, wet cloth on forehead, hands, and feet to reduce the temperature. Keep children hydrated with water, juice, popsicles, clear broth or drinks containing electrolytes that are intended to rehydrate the body.  Have the child take small sips of water every 15 to 20 minutes. Juice and sports drinks, like Gatorade or Powerade, are not recommended for infants under one year old, as they don't provide the proper balance of electrolytes in young children.  Pedialyte, or other electrolyte replacement drinks designed for children, are ideal for ensuring proper...


Дайте редису время, чтобы он созрел. Проверяйте размеры корнеплодов. Вытаскивайте редиску прямо из земли. Отрежьте и сохраните ботву. Редиску нужно помыть.

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Many varieties mature quickly, only needing as few as three weeks before they are ready to harvest and eat. Allow the radishes in your garden to mature, but once they mature, harvest them quickly.  Spring radishes mature quickly and tend to degrade quickly if left in the ground for a few days longer than necessary. Winter radishes can be neglected a little more since they take longer to mature and longer to spoil in the ground. Winter radishes generally maintain their quality throughout cool fall weather. Some varieties can even be kept in the garden underneath a layer of heavy straw mulch throughout the winter.  While each variety matures at its own pace, on the whole, spring radishes mature in 20 to 30 days and winter radishes mature in 50 to 60 days.  Once a radish spoils in the ground, it will develop a spongy, unappetizing texture and hot taste. The roots of a mature radish are roughly 1 inch (2.5 cm) in length, if not a little less. Gently scrape away a little soil just above the roots, next to the greens poking out from the soil, to check on the size.  You can scrape away the soil with your fingers or with a small garden trowel. Radishes with roots that are 1 inch (2.5 cm) should be harvested. If you spot roots that are far too small, recover them with soil and let the radishes continue to grow until mature. Since spring radishes mature so quickly, you should start checking the roots frequently as they approach maturity. If you plan to harvest your winter radishes in the fall, do so just before the ground freezes. If you want to try saving them over the winter, cover them with heavy straw much and harvest them before they show signs of new growth in late winter or early spring. Harvesting a radish is fairly easy. To remove it from the ground, grab the radish at the base of its greens and pull straight up. You may need to gently wiggle it to loosen it from its place in the soil at first, but most radishes will come out with little more than upward force.  It is important that you harvest the radishes as...


Дайте родителям время принять решение. Примите их выбор. Посмотрите на ситуацию с точки зрения своих родителей. Подождите, пока вы не станете взрослым.

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Your parents may not reach a decision during the conversation. Maybe they need time to talk alone, or maybe they haven't yet gathered their thoughts. If this is the case, thank them for listening to you and ask them to let you know what they choose. Don't pressure them for an answer before they're ready. Even if their decision doesn't align with your wants, your parents still have authority over you. Avoid getting overly upset or lashing out at them for their decision. Be kind to them and show them that you're mature. They might be more lenient when you're older. You might feel like they're being unreasonable, but maybe they grew up in a culture where piercings are rebellious. Think about who your parents are and why they made their choice. You might just gain empathy for their decision. You might even agree with their perspective a little, if you understand it. If your ear piercings have a history of serious infections, for example, your body might not respond well to a second piercing. Until you're eighteen, your parents have guardianship over you. You can choose what piercings you have and where when you're an adult. Keep this in mind when you feel upset, and think about all the piercings you'll get someday. Until then, have fun with the piercing you already have and read up about future piercings. No doesn't always mean no forever. If your fourteen, for example, your parents might want you to wait until you're sixteen.


Дайте родителям всю нужную им информацию. Знайте, что реакция родителей может измениться. Будьте открыты к новым разговорам. Заручитесь поддержкой близких людей.

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It's possible that your parents might not know much about what it means to be gay and the process of coming out. You can help them to understand by giving them some helpful information. Offer resources from credible sources.  Print out some information to have on-hand during the discussion. Your parents will be processing a lot of information during this discussion, and it may be difficult for them to remember the names of organizations, web addresses, or information you share. Have these available in a hard copy so that your parents can read the material when they've had some time to think about the conversation. Among the printed materials you may want to provide the website for PFLAG, which is an organization that help families and friends learn to be supportive of those who identify as LGBT.  Additionally, you could provide them with the number or website for the LGBT center on your campus or in your community. They will likely have helpful facts for your parents. It would be ideal if your parents immediately reacted in a positive, supportive way. However, it might take them a while to reach that place. Many people will go through different stages of emotion. Knowing that ahead of time can help you to deal with that.  Your parents may grieve, which is completely normal. They may have had a vision of who you are or what your future will be like; grieving means they're coming to terms with the loss of this vision. The five stages of grief are denial, anger, bargaining, depression,  and eventually acceptance, but they don't have to happen in any particular order. Understand that grieving is very personal, and you can't predict how long your parents will be in any one stage of the process. Grief is also not linear, meaning they may go forwards and backwards, they may experience multiple stages at once, or they may skip over certain stages entirely. You may be going through a grieving process yourself during this time, over your parents' reaction and your fear of losing the relationship. However the...


Дайте рыбкам пообвыкнуть. Установите нерестовый аквариум. Когда будете готовы к разведению рыбок, начните кормить их живым кормом. Начните выращивать корм для мальков. Познакомьте парочку. Наблюдайте за их поведением.

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It's best to have your bettas for a few months before you start breeding to allow them to adapt to their environment.  Remember, however, that males breed best when they are no more than 14 months old. Plan to breed them when you have a long, uninterrupted stretch of free time.  Once you introduce the male and female, you will need to devote at least a few hours every single day for more than 2 months to caring for the pair and their young. Make sure you don't have any vacations, business trips, or high-stress events coming up. The breeding tank should be 5–10 gallons (18.9–37.9 L) and be equipped with a removable divider, a few hiding places, an adjustable filter (such as a sponge filter with a gang valve), and a heater set to around 80 °F (27 °C). Never add gravel or other substrate to the breeding tank because the eggs will get lost when they fall to the bottom. Only fill this tank with 5"-6" of water, and set it up where there are few distractions, such as other fish, bright colors, and human activity. Live brine shrimp or bloodworms are the best bet, but other worms, crickets, roaches, and other insects (cut up) will also work. It's a good idea to raise these yourself or purchase them from a pet store or breeder to avoid the bacteria, dirt, and chemicals that wild insects could be carrying.  If live food is unavailable, you can also try frozen or freeze-dried brine shrimp and bloodworms. Betta fry are very small, and only eat live food, so you will need a supply of very very small live food to feed them when they are ready. Start now to be sure you have a good supply in a few weeks when you need it. Microworms are probably the best food, but some breeders prefer infusoria or vinegar eels. Baby brine shrimp can also be fed, but only in moderation alongside another food source, as too much may cause swim bladder disorder. When the live food cultures are going strong and the breeding pair has been eating live food for a week or two, you are ready to introduce your bettas. Move the male and female so they...


Дайте свекле немножко остыть. Удаление кожицы. Нарезка и сервировка. Свекла хранится до одной недели.

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The beets must be cool enough for you to handle with your hands. Red beets have a tendency to stain, so you may want to wear food-grade plastic gloves when handling them. Only use food-grade gloves to prevent accidental contamination. Hold one beet with a paper towel. Scrub this beet with the edges of the paper towel until the skin peels and flakes off. Repeat with the other beets.  You can rub the skin away with your bare fingers just as easily as you can with a paper towel, but using a paper towel prevents the beets from staining your hands, especially if you cannot wear food-grade plastic gloves while peeling. If desired, you could also peel the skin away using a small paring knife. Note, however, that skin which refuses to peel away easily could be a sign that the beets have not yet finished cooking. If the skin is notably difficult to peel, you should consider returning the beets to the oven for another 15 to 20 minutes. You can cut the roasted beets into slices or wedges depending on how you plan to eat them. Roasted beets can be added to other dishes or enjoyed on their own.  If slicing the beets, consider cutting them into slices that are 1/4 inch (mm) thick. This is an easy-to-manage size that works well with most dishes or when enjoyed alone. Goat cheese is a common accompaniment to roasted beets. Other common accompaniments include sweet strawberries, orange segments, pine nuts, walnuts, and chopped mint leaves. These additions are especially popular if you end up adding your beets to a leafy green salad. If you plan on using your beets in a salad, consider cutting them into wedges. For sandwiches, use slices. Beets enjoyed on their own can be cut either way. Any roasted beets you cannot eat immediately should be placed in an airtight container and stored in the refrigerator for 4 to 7 days.  Roasted beets can be stored whole or in wedges and slices. Use an airtight plastic container or plastic bag to store your beets. Note that roasted red beets can stain the container.


Дайте свиной лопатке постоять. Разогрейте духовку до 177 °C . Положите свинину на подставку в жаровне. Оцените свинину. Вотрите в свинину любимые приправы, специи или маринад. Обжаривайте свиную лопатку приблизительно в течение часа на полкило мяса. Перед нарезанием оставьте свинину постоять 10–15 минут.

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A piece of pork shoulder should be at roughly room temperature before cooking. If refrigerated, let the pork sit for roughly half an hour prior to cooking. If frozen, you may need to let the pork defrost overnight. While waiting for your pork shoulder to warm, it's a good idea to let the oven warm up (especially if yours is slow to heat). If your pork is frozen and defrosting, you may need to wait until the end of the defrosting process to turn on your oven. Use a cooking rack to ensure the pork does not sit in its own juices as it cooks. An oven-safe pan can collect the pork's juices as they drain during cooking - you can dispose of these after cooking or use them for gravy, etc. Place the pork on the rack fat side up. As the pork cooks, the fat will render and liquefy, running down the pork. Essentially, this allows the pork to baste itself. Use a sharp knife to cut a criss-cross pattern of slices into the top of your pork shoulder. This serves multiple purposes, allowing the pork's juices to spill out and baste the meat during cooking and allowing your seasonings to penetrate deeper into the meat. Be very generous with your seasonings - much of the roast pork shoulder's flavor comes from its delicious outer crust, the flavor of which is determined by the seasonings you choose. There are a very wide variety of rubs and seasonings suitable for pork shoulders. Some can be store-bought, while others can be recreated at home.  When in doubt, a simple rub of salt, pepper, garlic, and a few basic spices of your choosing (especially thyme and coriander) works great. If you can't get the seasoning to "stick", try rubbing the pork shoulder with a light coating of olive oil first. To marinate your pork, you'll want to submerge the pork in a solution that usually contains oil, one or more acidic ingredients, and the seasonings of your choice. The acidic ingredients "cut" the oil in the marinade, providing flavor and keeping the finished product from becoming too greasy. Let the pork sit in the marinade for at least 4...


Дайте своей собаке для снижения боли нестероидные противовоспалительные препараты. Попробуйте понизить боль с помощью аспирина. Посоветуйтесь с ветеринаром относительно подходящей дозы парацетамола. Посоветуйтесь с ветеринаром насчет лечения стволовыми клетками.

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Non-steroidal anti-inflammatory drugs (NSAIDs) are prescription painkillers that reduce inflammation. They work by inhibiting the "bad" COX-2 enzymes that mediate joint inflammation while allowing the "good" COX-1 enzymes that maintain blood flow to the kidney and stomach lining to work as normal.  These drugs have a high safety margin when used correctly, are less likely than other painkillers to cause potentially nasty side effects such as gastric ulceration, and bleeding disorders. NSAIDs commonly prescribed by vets are meloxicam (Metacam), carprofen (Rimadyl), and robenacoxib (Onsior).  The maintenance dose of meloxicam is 0.05mg/kg by mouth, with or after food, once daily. The oral suspension contains 1.5mg/ml and so a typical 30 kg (66 lb) Lab requires 1 milliliter (0.034  fl oz) daily with his food. Aspirin (acetylsalicylic acid) provides mild to moderate pain relief. However, long-term use is associated with gastric ulceration, especially when given on an empty stomach. This happens because aspirin reduces blood flow to the gut lining, stomach, and kidney.  Aspirin should never be given in addition to an NSAID medication. When combined, both drugs are even more likely to cause gastric ulceration, with serious consequences. If no other pain relief is available, a healthy dog can be given aspirin in doses of 10mg/kg given twice a day, with or after food. Aspirin commonly comes in 300mg tablets, so a typical dose for a 30 kg (66 lb) Labrador would be one tablet twice a day with food. Another option for moderate pain relief is Paracetamol (Acetaminophen). However, take care when using this medication because exceeding the recommended dose overloads the liver with a toxic metabolite called N-acetyl-p-aminobenzoquinonimine, which can cause liver damage, and ultimately liver failure.  A vet-approved prescription medication is preferred, but if no other option for pain relief is available, give Paracetamol with food and observe the correct dosage. The dose is 10mg/kg by mouth, twice a day, with or after food....


Дайте своей собаке обезболивающие, которые ей выписал ветеринар. Ищите признаки того, что ваша собака испытывает боль. Свяжитесь с ветеринаром, если считаете, что ваша собака испытывает сильную боль. Позвоните ветеринару, если вы заметили серьезные симптомы.

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As with any major surgical procedure, it is important to make sure the patient is not in pain. Most clinics use a combination of painkillers (an opioid and a non-steroidal) on the day of surgery, and send your dog home with an oral painkiller to continue taking at home.  Keep in mind that some dogs are more sensitive and will feel more pain than others. The average length of time that pain relief is required is generally four to five days, but your dog may need more or less time. Do not use any unprescribed painkillers without veterinary advice. Each dog reacts differently to pain; some become vocal and whine, while others withdraw and try to hide. General signs of discomfort are listed below::  Restlessness:  Pacing, inability to settle, and sitting down and then standing again, can all be signs of discomfort. Vocalization:  Whining and crying. This is sometimes an attempt to get attention rather than a sign of pain. Try to avoid fussing over the dog when she cries; if she learns that you will not reward her, but continues to whine, she is probably in pain. Body Posture: A dog in pain often wears a "miserable" expression with tipped down ears, doleful eyes and a lowered head. Her body is often hunched and she may not be able to lie in her favorite position. Behavior : Some dogs change behavior when in pain, of which one example is becoming snappy or aggressive. Other dogs withdraw, as if trying to hide away from the pain. Not eating or drinking: Some dogs (especially Labradors) eat no matter what, but others go off their food if uncomfortable. If you feel you dog does not have adequate pain relief, contact the clinic. There are other painkillers, such as tramadol, which can be added to the NSAID prescription to top up her pain control. Most veterinarians want to schedule a check-up between three and ten days after the operation. However, should you become concerned before this, always contact the surgery for advice. Signs to watch for include:  Not eating or drinking after 48 hours:  Your dog should be...


Дайте своему малышу возможность много времени проводить на животике. Ограничивайте время, проведенное малышом в ходунках, автомобильных креслах и высоких стульчиках для кормления. Помогайте малышу укреплять его спинку. Убедитесь, что ребенок готов ползать. Принимайте во внимание возраст ребенка. Выберете удобное место. Осторожно опустите ребенка на пол на спинке. Переверните ребенка на животик.

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Babies love playing on their tummies, and putting them on their tummies and letting them explore the ground and their bodies is essential to helping them develop their motor skills and head control, as well as the muscles in their arms and neck. You can start tummy time with your baby as soon as you can, allowing for just a minute or two of tummy time at first, which may not be comfortable for the baby. When your baby is just entering the world, he'll find tummy time uncomfortable because he won't feel much control over his body. However, giving him just a few minutes of tummy time a day from the start can help him develop -- and to learn to crawl at a faster pace.  As your baby gets older, around 4 months, he may be able to lift and support his head, and to look around and gain more control over his body. This will mean he's on the way to learning to crawl. Make tummy time fun for your baby. Talk to him in a soothing way, let him play with toys, and even get down to your baby's level so he feels more comfortable on his tummy, too.  Of course, when you put your baby down to rest, you should always put your baby down on his back, so he does not end up injuring himself, or in the worst cases, suffocating. But when he's up and in a good mood, tummy time can be very beneficial. Make sure your baby has good associations with tummy time. Put him down on his tummy after he's fed and well rested and in a good mood. You don't want him to start tummy time when he's already cranky. Though it's important for your baby to sit some of the time, you should make sure your baby is as stimulated during his waking time as possible. Contrary to their name, walkers can actually make a baby walk less quickly because he won't feel the urge to do it on his own. If you and baby are hanging out, put the baby on his tummy or just encourage movement instead of putting him in a chair and having him stare at a mobile or a toy for hours. The more movement your baby can do without getting tired, the better. You want to encourage your baby's...


Дайте своему парню пространство. Не спорьте. Удивите его чем-то, что он любит. Осознайте, что все совершают ошибки. Поймите, что он не должен вас прощать.

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Sometimes, when someone is really hurt or angry, he just needs some time to process what's happened. He might want to take a few days or even a week to think about what you've done, and that's okay. He needs that time to get in the right head space. If you are trying to get someone to forgive you, you can't argue your way to that end. In other words, once you've said you're sorry, leave the discussion alone. You are not going to convince him by arguing that you are in the right. If you feel like you need to do something to show you're sorry, surprise him. You can bake cookies or get him a present that you know will mean something to him. Doing something thoughtful can show you still care. You need your guy to forgive you, of course, to move on in the relationship. However, you also need to forgive yourself. Everyone does bad things sometimes, and in the grand scheme of things, what you did was probably not that bad. Even if it was, you still shouldn't blame yourself forever. Give yourself permission to stop feeling bad about it. That doesn't mean you should completely forget about it. You should definitely use what you've learned to do better in the future. As much as you'd like to make it true, no one has an obligation to forgive someone else. It may be that you just have to learn from this mistake and move on with someone else.


Дайте своему партнеру знать, когда вам нужно взять тайм-аут. Дайте своему партнеру понять, насколько вам все понравилось. Заставьте своего партнера хотеть большего.

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There are two post-make out options: either you move on to something more and get even more hot and heavy, or you realize that you want to take a break. Assuming you want to take a break or stop kissing, slowly move away from your partner, giving them one last, passionate kiss. You don't have to end things abruptly. When you feel like you're getting tired, or know that you have to leave soon, then you should slowly start removing yourself from the situation, limb by limb. Don't apologize about it. Everyone needs a break from time to time. Give your significant other some validation by giving him a big hug, one last kiss, or a big smile -- or even by saying, "That was amazing," or "I love kissing you." Even "I can't get enough of you" will do the trick if you mean it. Your special someone should feel confident and good about what just happened so it can happen again. Don't be shy. You don't have to blurt out "I love you!" but hey, if you had a hot time, let it be known. As you finish up the make out session, you should make sure that there's a repeat on the horizon. When you're done kissing, you should still stay sexy, be affectionate, and leave your kissing partner wanting more. You can say you can't wait to hang out again when you say goodbye, or even send a cute text saying what a great time you had earlier. Though it may be hard to stay in the mood forever, try to keep things sexy for as long as you can after the make out session. That will make your kissing partner even more eager to see you again.


Дайте себе 10-15 минут на то, чтобы надеть весь костюм. Сначала наденьте накладки (не обязательно). Наденьте черные штаны и кофту с длинным рукавом. Вставьте штаны в ботинки и наденьте перчатки. Наденьте плащ и шлем. Возьмите световой меч или сделайте его самостоятельно. Сделайте панель управления. Дышите глубоко и издавайте характерные звуки.

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Try everything on separately first to make sure it fits. Make any necessary adjustments before putting your costume on. Make sure you have everything you need to become Darth Vader. This includes: padding (optional), helmet, black long-sleeve shirt and pants, black cape, black gloves, and black boots. While padding is not necessary, it adds bulk and gives the impression of muscles. You can use old football or hockey gear, such as shoulder and chest pads, shin guards, and/or an athletic girdle. To avoid chafing, you should wear a t-shirt and briefs under the pads. If wearing one, put the athletic girdle or shapewear on first. Next, position the shoulder pads so they are comfortable and have someone help you secure them in the front and back. Finally, tie or strap-on knee of shin guards.  Pads can be bulky and make it difficult or uncomfortable to move around in. If you are not used to them, practice wearing them around the house for a few hours over several days. Use duct tape (attached to clothing - not skin) to help secure pads that feel loose or shift too much. Sports equipment is expensive. If you do not have pads of your own, ask to borrow them from a friend or check a second-hand store or consignment shop for clean used items. You pants and long-sleeve shirt or sweatshirt should fit snugly but not be too tight. If you decide not to wear pads, but still want to create a bulky look, consider wearing a thick sweatshirt or layer several shirts. You can do the same for pants - wear two pairs of sweatpants, or pull black sweatpants over a regular pair of jeans. Layering clothing is also a good idea if you will be wearing the costume outside in cold weather. Pull your boots up over your pants or tuck your pants into your boots. If necessary, lace-up and tie your boots before putting on your gloves. If you made boot covers, you can simply pull them over your sneakers. Try walking around. Stamp your feet when you walk so you look more intimidating. Tie or Velcro your cape around your neck. Adjust it so it is...


Дайте себе возможность пережить горе. Делайте то, что хотите делать. Прекратите общение со своим бывшим партнером. Пишите обо всем подряд. Не отвлекайте себя. Ставьте перед собой цели. Цените те хорошие отношения, которые у вас есть, и сведите к нулю общение с людьми, которые не дают вам ничего полезного. Примите свое настоящее.

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In order to find yourself again after a breakup, you have to first let go both of the person you were during the relationship and of the relationship itself.  Give yourself the time you need to grieve. There’s no actual way to circumvent the grieving process. You can try to shove your feelings aside and avoid them, but they always get out eventually. Bottling up your feelings and refusing to deal with them not only prevents you from moving on but makes those feelings more devastating when they make their way to the surface (and they always will). Part of rediscovering yourself after the end of a relationship is remembering the things you--just you--like to do.  Reconnect with yourself by doing what you enjoy, whether it’s going for a run, taking a long bath, watching terrible TV, etc. But don’t let “doing what you want” turn into wallowing. Don’t use it to avoid dealing with feelings or to hide from the world--that will just keep you stuck where you are rather than help you get where you want to go. Instead, give yourself the time you need to recover--it may be a few days or a few weeks--but be honest with yourself about when it’s time to start moving forward again. Don’t get stuck. If you and your ex-partner are on good terms, you don’t have to cut them out of your life permanently, but you will need to cut them off temporarily (at least a few months) while you work on yourself.  If the relationship ended badly and having contact with your ex only dredges up painful memories, cutting off communication will allow you to start to heal. Even if the relationship didn’t end badly, you need to spend time with yourself, completely apart from an ex-partner. Otherwise you won’t really be spending time with who you are; instead, you’ll be constantly reminded of who you used to be. If you find yourself feeling overwhelmed with thoughts and emotions, try freewriting as a way to get yourself back on track.  Freewriting involves sitting down and writing out whatever comes to mind, stream-of-consciousness style. Don’t try...


Дайте себе время быть спонтанным. Откройте свой разум спонтанности. Используйте возможности быть спонтанным.

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Strange as it may sound, you may need to give yourself time to be spontaneous. This is especially true if you have a busy life or are just learning how to be a free-spirited person.  If you are having difficulty being spontaneous at first, schedule a few minutes per day, or per week, in which you have nothing planned. Do whatever comes to mind, or nothing at all. Stop to chat with strangers, friends, or coworkers, even if you feel busy. You will enjoy the company, and taking a detour in your day. Be wary of time traps. Some activities, like endlessly surfing television channels you don’t really want to watch, or getting lost in a smartphone, can eat up lots of time that could be spent being spontaneous. Don’t plan every day. Sometimes we want to do this so that we aren’t bored. But if you leave time open, you can discover new things. Try leaving an unplanned weekend, for starters, and use the time to get out of the house and do something you’ve never done before. A spontaneous and free spirit will look at the world with a child’s eyes, thinking about how much one doesn’t know, exploring whatever seems interesting, and always asking “why?” and “how?” Give yourself the chance to open up and try new things before making judgments about them. There are many ways to learn and experience new things. A free spirit will seek out these opportunities:  Travel to a place you’ve never been before. Try a new type of cuisine. Get up and dance, right now, whether or not there’s any music. Do a routine activity in a different way. Take a different way home for instance, or have your morning coffee on a walk rather than sitting at your breakfast table or in your car. Offer free hugs. Strike up a conversation with a stranger when you’re standing in line at a store—you never know what you might learn, or who you might meet. Take up a new hobby or try to learn a new skill, and don’t be afraid of failing, or of what others will think.