Покрасьте каркас. Накройте крышу. Стены. Декорируйте беседку по вкусу.

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You can paint the entire wood structure whatever color you want to. Paint it to match your house or paint it a bold color to make it a backyard accent piece. Make sure the paint you use is appropriate for outdoor use. Paint can additionally protect the wood, prolonging the life of your structure. You can of course add corrugated aluminium or fiberglass roofing fit to size and secured with nails. However, for a magazine look, screw hooks 1” away from the top and bottom of each angled roof beam (on the inside area). Suspend stretch cable between these hooks and use curtains with rod pockets at the top and bottom to create beautiful designer-look roofing. You can similarly install curtain rods on the inside of the structure to hang curtains to create movable walls. These can be tied back to the posts when not in use. You can add all sorts of other extras to your gazebo. Hang flower pots between the posts and windows. Hang string lights to create a romantic effect. Fill it with a table and chairs or even a bed! You are limited only by your imagination.


Покрасьте лист в один тон. Можно дополнительно прокрасить другой край листа более темным цветом.

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Start with your darker color, and paint as much of the canvas as you want to cover. Use broad strokes across the canvas to add the color. You can also use this method without a base coat. Just use the glaze to blend the paint down to a more translucent color that just barely covers the canvas. If you decide the contrast isn't enough, mix glaze with a color that's darker then your base coat. Move towards the middle with it, using broad strokes back and forth to mix it in. For instance, if you had a medium blue in the background, you might add a light blue on one edge and a dark blue on the other.


Покрасьте ногти обычным образом.

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When your nail is completely dry, paint your nails like you would regularly. Try to keep the layer of the polish on the split nail light, as you already have three layers of polish on the nail, and it will take longer to thoroughly dry.


Покрасьте помещение. Подумайте о напольном покрытии. Разместите в комнате изображения кошки. Устройте себе место для общения с кошкой. Замаскируйте лоток.

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Your cat won't really care what the room looks like, as long as it has plenty of cat-friendly elements, so this part is for you.  Paint the room a fun color and decorate the walls with hearts, fish, mice, or nature pictures. Wall decals, removable wall paper, and stencils are all relatively inexpensive ways to add some interest to an otherwise boring wall. The flooring that is already in your room may be fine, but if you need new flooring, make sure that it is cat friendly. You will want to choose something that is durable and easy to keep clean.  If your cat tends to have accidents outside of her litter box, you should probably avoid carpet and hardwood flooring. Tile, vinyl, and linoleum are much easier to clean. If you are converting a room with a concrete floor, such as a basement laundry room, you can also apply an epoxy finish to the floor. If the flooring you choose is cold and hard, like tile, consider adding some inexpensive and machine-washable throw rugs. Attach pictures to a bulletin board, frame them, or attach poster-sized printouts of your cat to your walls. To enhance the cat theme, add some extra posters and knickknacks with pictures of cats, paw prints, or fish. If you have shelves, you can adorn them with books about cats. You probably want to make your cat room comfortable for humans as well so that you can spend some time cuddling and playing with your cat. Make sure to put a comfortable couch or chair in the room.  You can also add a television if you plan on spending time in the room with your cat. Remember to keep the cat room quiet and calm. It's fine for you to visit her, but don't invite lots of friends to hang out in the cat room. When you are in the cat room, let your cat come to you instead of removing her from her perch or hiding spot. . If your cat room also serves another purpose and you don't want to look at a litter box, find a creative way to keep it out of sight. You can put it behind a decorative screen or create an enclosure for it. You can even disguise the enclose as a...


Покрасьте стены замка. Раскрасьте отдельные детали. Создайте окружающий ландшафт. Украсьте замок дополнительными аксессуарами. Ваш замок готов!

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Most castles are painted gray. However, there are many castles that are beige, white, and brown. Additionally, consider using a darker shade of the same color to outline any bricks or embellishments. Each medium works best with specific kinds of paint. For example:  You can use almost any kind of paint on wood. However, spray paint and water based acrylic paint work best. Any water based acrylic or latex paint works well on foam. However, avoid using spray paint as it will dissolve the foam.  You can use water and oil based paints on paper and cardboard. However, use spray paint sparingly as it may make these mediums soggy and weak. Once the walls of the castle are dry, you can begin painting any embellishments. Use a variety of colors to paint accents on your castle. For example, use a deep burgundy to paint any rooftops. Other accents include:  Window sills Window panes Doors and gates If you’re building a simple foam or cardboard castle, consider painting the landscape. This is a quick, easy way to give your castle a colorful backdrop. If you want to create a realistic landscape, visit a craft store for fake grass and small stones. Other realistic touches include:  Creating small hills with foam and covering them with grass Lining a small pathway with stones Creating a moat and filling it with clear epoxy to create “water” Place small accessories around the castle or on the landscape. Accessories can include small human figures, trees, shrubbery, bridges, and gates. Many of these items can be purchased at a craft store. However, if you’re on a budget or if you’re feeling inspired, you can make your own at home. For example:  Make your own trees by gluing a shredded green sponge to some copper wire.  Craft a drawbridge using tongue depressors and hot glue. Create small bushes by crumpling small pieces of green tissue paper. Use a small jewelry chain to create a realistic drawbridge.


Покрасьте стены. Используйте новую мебель. Используйте элементы декора для хранения вещей. Освежите старую мебель и акцентные детали.

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If you live in a rented space, this might not be an option for you. However, if you’re able to, painting the walls in your house can be one of the quickest ways to freshen up the look and add a bit of interest. Choose a color that complements your personality and fits your space. If you’re bubbly and fun, consider a golden yellow or bright green. Calm and collected? A shade of gray or blue might be more your pace. Paint isn’t permanent, so feel free to experiment with colors until you find a look you love!  Don’t be afraid to try several colors spread throughout your home; although you don’t want many different bright colors, painting each room a different color is totally appropriate.     Although it’s not as in style as it used to be, you can apply wallpaper on an accent wall to add a bit of pattern, if you want. There are even wall decals that act like wallpaper but are removable, if you’re afraid of the permanence of it.     If you’re not ready to paint one whole room (let alone your house!), try adding an accent wall. This is when you paint just a single wall in a room, typically one that gets a lot of attention, a bright or cheery color that matches your décor.    Furniture is arguably the most important aspect of decorating; if you’re short on furniture or have been using the same pieces for many years, consider bringing some new furniture into your home. Choose comfortable pieces in colors and styles that match your personality. Don’t be afraid to try something other than what the store model has set up; furniture that truly shows your personality will fit in your space better than boring floor model furniture you pick up because it is on sale.  Don’t be afraid to buy used furniture from thrift stores; it is easy to repaint and reupholster these to match your space.     Mix and match furniture rather than using only matching sets; you’ll end up with a more unique look, and probably save some money in the process.    Whether you’re incredibly organized or a bit of a hoarder, nearly everyone has stuff...


Покройте верхнюю поверхность мебели клейким слоем купленной грунтовки «3-hour quick set gilding size». Возвращайтесь, когда сигнал прозвучит. Держите блокнот с фольгой за обложку. Поднесите руку к одному из углов поверхности, которую вы покрыли клейкой поверхностью. Отнимите руку от поверхности и приступите к следующему листу. Повторите, выкладывая листиками фольги всю поверхность мебели на грунтовке. Возьмите самую мягкую кисточку и нежно метите ею по всей поверхности. Возьмите немного остатков фольги и приложите их к тем местам, где в фольге случайно образовались дырки, кисточкой пройдитесь сверху, убирая лишнюю фольгу. Повторите то же самое с другими частями мебели.

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Read the package directions to learn how long you will need to wait until it is the right consistency to lay the silver leaf. It must dry slightly to a tacky texture.  You should start with the large, flat surface since it will be easier to gild. Once you have the process down, you can move on to the sides and more complicated areas. Only paint on gilding size to areas that you can leaf within one to one and one half hours. The adhesive won’t work for leafing after it has cured. Set a timer to ensure you return to your project just as the surface becomes tacky. Move slowly when working with silver leaf, since it tears easily and can’t be touched with your bare hands. Peel back the tissue paper from the top and turn it under the book, so that you can see the first sheet of leaf underneath. Rock your hand back press the leaf onto the dresser very lightly. The leaf will immediately stick to the size, which is why you don’t need to press hard. Position your hand to the area next to the leaf you just laid down. Plan to overlap it by at least one-half inch (0.6cm) in the beginning. You will remove the overlapping leaf later.  Be extra gentle at the areas where the leaf overlaps. Burnishing will remove the excess leaf, but using too much pressure can break the corners. Continue burnishing until the excess leaf is removed. However, you will still be able to see the seams until you seal it. You can also apply Rub N Buff silver color to these areas before you seal it to get rid of bare spots. Take extra care with legs and drawers. It will be harder to apply the leaf to the size around these areas. Burnish the entire piece of furniture before you seal it. If you have areas that you want to spray paint silver, do this before you silver leaf the areas that are adjacent, so that the spray paint has time to cure.


Покройте волдырь. Используйте мазь с антибиотиком или вазелин. Используйте порошки и кремы, чтобы уменьшить трение. Правильно ухаживайте за ногами, если у вас волдырь. Защитите волдырь от заражения.

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Foot blisters should be covered to reduce irritation and cut back on the risk of infection. Cover your blister with a soft dressing, like gauze or a loose bandage. If the blister is very sore, cut your dressing into a donut shape and place it around the blister to avoid putting pressure directly on it. Your dressing should be changed each day. Always wash your hands before touching the dressing and the area around the blister. Antibiotic ointment helps prevent infections in a blister. You can buy antibiotic ointment at a pharmacy. Apply it to the blister as directed, especially before you put on your shoes or socks. Just petroleum jelly may also be used. Remember to wash your hands thoroughly before touching the blister. Friction can make a blister worse and increase pain. In order to reduce friction on a foot blister, pick up a powder designed for your feet at a local pharmacy. Pour it into your socks before putting on your shoes to reduce pain. Not all powders work for everyone. If a powder causes your blister to become irritated, stop using it. Take extra precautions to keep your feet comfortable while a blister is healing. Wear an extra pair of socks and loose-fitting shoes as the blister persists. This will cut back on pain and help the blister heal.  You should also try to stay off your feet as much as possible while the blister is healing. Try changing your socks twice a day to help decrease the possibility of blisters, usually cotton socks are better than polyester. Unless a blister becomes extremely painful, it's best not to drain it yourself. This can increase your likelihood of developing an infection. Let the blister's skin peel on its own. Avoid touching or irritating the blister to prevent it from popping prematurely. Use a moleskin over the blister to protect it if you must walk on it.


Покройте изделие слоем активизирующего раствора. Сполосните изделие дистиллированной водой. Покройте изделие раствором для золочения. Сполосните позолоченное изделие дистиллированной водой.

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With the brush in your kit connected to the current source, coat your clean item with the activating solution. The tip of the brush is actually wrapped around the anode, which both coats and ionizes your item in preparation for the actual plating solution. Alternatively, you can dip your item into the beaker with the activating solution and fully submerge it to coat it. However, the brush must also be in the activating solution with the item since the brush is also the anode helping to charge the surface of the item. The plating solution will work better on your item if any excess activating solution has been rinsed from your item. A quick dunk is sufficient. Just as with the activating solution, you can either use the separate plating brush to coat your item, or you can submerge the item in the plating solution. The electrical current will bond the oppositely charged gold particles to the item.  Your kit will recommend several passes with the wand. If submerging the item, the amount of time will vary by object, but you will likely need to leave it in the solution for ten-to-twenty seconds. You will also want to rotate the item halfway through to give each side equal time directly facing the anode for even and equal deposition. This will remove any excess plating solution, and there is minimal drying time. The plated gold will be hard and dry almost instantly.


Покройте кисть вашего ребенка краской или гипсом, чтобы сделать отпечаток. Направляйте руку вашего ребенка на холст, бумагу или картон. Дайте высохнуть вашей краске или гипсу, в зависимости от вашего проекта. Украсьте отпечаток руки, используя вам дизайн.

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Instead of having your child’s hand in a bowl of paint or plaster, apply the material with a brush. Spread paint or plaster evenly over the child's hand for full coverage. Gently press down on his or her hand to make sure you leave an actual handprint. Tell your child to hold his or her hand still (if he or she understands) and then gently lift the hand. If you're working with plaster, you may not be able to wait for the material to dry in order to decorate. Follow the kit’s directions for best results. If you waited for the handprint to dry, tap into your imagination and create art from your child’s handprint. Ideas for what to do are listed next:  Using a marker, draw in faces, wings, fins, arms and legs, etc., to create creatures from the handprints. Add scenery. Draw a background pattern around the hands. Use interesting patterns, neon colors, bright lines, etc. Make modern art. Turn the handprints into imitations of famous modern art pieces. Check online for images of such artworks. Ask your child to decorate the handprints. He or she will be bound to come up with fun ideas. Draw around the handprints several times, so that it looks like the lines are radiating out from the original handprints. Use the colors of the rainbow to do this. If it's holiday time, use holiday themes to inspire the artwork touch-ups.


Покройте лук слоем легкого масла, чтобы предохранить дерево от высыхания. Примените свой лук.

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Linseed or tung oils are the most common used for making bows. At this point, the bow is ready to be used. To finish it, sand the inside so that it is smooth.


Покройте ногти лаком для ногтей. Носите наращенные ногти. Носите перчатки.

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Try a bold color like red, or a color like black that will look silly if it's chipped because you're biting your nails. If you don't like color, polish them and apply some shine and growth promoter or petroleum jelly. It's harder to bite nails that are looking great. This is another great way to keep your nails covered. Get your nails professionally manicured, which involves getting acrylics glued to your nails. They last for ages and when you get them taken off, you will have your real natural nails underneath. If you're really determined, you can get a particularly expensive manicure with artificial nails. This will make you feel even worse about biting your nails and ruining your pricey look. Keep gloves in your back pocket and wear them when you want to bite. This will motivate you even more if it's the middle of summer and you look ridiculous wearing gloves. If you're writing or doing something else that is particularly tough to do with gloves, you will be even more motivated to stop biting your nails. Remind yourself that if you didn't have a nail-biting problem, that you wouldn't need to wear the gloves.


Покройте оголенный металл грунтовкой. Покройте царапину слоем краски. Нанесите поверх высохшей краски слой прозрачного лака. Воспользуйтесь полиролью, чтобы заставить отремонтированное место засиять. Помойте машину и покройте ее воском.

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If the scratch has penetrated all the layers of paint down to bare metal, it’s important to add a layer of primer.  The primer will prevent rust from developing beneath the surface of the paint, as well as providing a good surface to apply the touch up paint to.  Use a small brush to apply a thin layer of primer to any exposed paint. Be sure to apply the primer to any metal you sanded rust off of. Allow the primer to dry completely.  Then, take your automotive paint and apply a layer of it over the area you painted with primer.  If the scratch is fairly small, try dabbing the paint onto the scratch and allowing it to spread and settle on its own.  Dabbing the paint often yields the flattest finished product.  A toothpick may work for thinner scratches. Most automotive touch up paints will not require multiple layers. Once the primer and the touch up paint have both dried, you may want to add a layer of clear coat.  Because most clear coat comes in a spray can, it’s important that you take steps to prevent over-spray, or accidentally applying clear coat to areas you didn’t intend to.  To prevent this, cut a hole through a piece of cardboard and hold it between the can of clear coat and the scratch, then use the cardboard to help direct the flow of the clear coat spray.  Unlike a nozzle, the hole in the cardboard will allow the clear coat to mist onto the surface of the paint, rather than striking it as a jet and dripping. Immediately dab up any dripping clear coat with a clean rag. Ensure the clear coat is completely dry, then apply some polishing compound to the area.  Use a polishing wheel to polish the paint with the compound, in order to ensure it appears uniform with the rest of the car’s body.  The rubbing compound will remove any small gaps in the paint and create a more professional finish. Stop polishing the area when the shiny paint is revealed by the polishing wheel. Rinse the car, then use a bucket of water mixed with automotive soap to wash the entire car.  Once done, rinse and dry it, and apply a...


Покройте папиллому лаком для ногтей. Высушите папиллому с помощью скотча. Перевяжите папиллому. Не срезайте папиллому в домашних условиях. Поэкспериментируйте с аптечными средствами, отпускаемыми без рецепта.

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Get a clear coat nail polish. Apply a single coat of polish to your skin tag at least twice a day. Make sure that the entire tag is coated each time. Over time your tag may start to break away from the skin. Cut out a small square of duct tape around 1” in diameter. Place this square right on top of your skin tag. Leaving the tape on may gradually dry the tag out until it falls off. You can replace with fresh tape each day. This method supposedly works within 10 days. You can use fishing line, dental floss, or a thin cotton string in this method. Tie the string around the base of your skin tag. Tighten the tie until it is firm, but not painful. Snip off the excess and leave the string in place. Your skin tag should fall off due to lack of circulation. This is a version of what doctors can perform in their office using sterile tools.  Don’t be surprised if your skin tag changes colors with this method. That is normal and reflects the lack of blood supply.  Be careful when using this method. Make sure to only cut off the blood supply to the skin tag itself, not the skin around it. If you experience any pain, stop this method and consult with your doctor. Most doctors do not recommend attempting this method unsupervised as it may lead to additional complications. Removing a skin tag in this way can expose you to the possibility of a serious infection. Bleeding can pose a problem as well. Even small skin tags can bleed quite a bit requiring professional medical attention. You can also scar and leave the exposed skin discolored. There are a variety of OTC medicines that claim to remove skin tags with only one or two applications. Dr. Scholl’s Freeze Away, while indicated for use on warts, may encourage the skin tag to fall away by applying cold directly to the tag. Make sure you follow the box directions carefully as you can potentially damage the skin around the tag perhaps even causing scarring and discoloration.


Покройте почву мульчей. Натяните на некоторых участках проволочную сетку с отверстиями в 2,5 см. Используйте палочки или ветки. Разместите в саду шипованные коврики. Воспользуйтесь репеллентом. Используйте цитрусовые. Попробуйте другие сильные ароматы. Разбросайте по саду тертый перец. Посадите руту. Купите датчик движения.

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Most cats don't like the feel of large pieces of mulch, so they will avoid the areas with it. In addition, part of the attraction of a garden is the fresh dirt, which most cats view as a litter box. By covering up the fresh dirt, you make that area less inviting. You can lay this wire across the paths that lead to your garden. Cats do not like the openings in the wire on their paws and will usually stay away. You can also lay the wire across your beds and cover it with mulch. Use wire cutters to create holes for your plants, and bend the ends of the wire down, pressing them into the ground. This wire deters cats from using the dirt as a litter box and from clawing at the dirt. Criss-cross branches across your plant beds. Cats won't like walking on the branches, and you can place plants in the openings. An alternative to branches is lattice work. Plants can grow up through the holes of the lattice, and cats won't like walking on it. Though these mats sound malicious, they are not harmful to the cats. They have small plastic spikes on the mats that cats don't like walking on. You cut the mat into pieces and then set them along your beds. These types of repellants, which you can find at local gardening and hardware stores, come in granules or sprays. Cats do not like the smell, so it will keep them out of the area.  Granules are better if you need to cover a large area. If you want to keep cats away from a certain plant, the spray is easier. You will need to renew this when you see cats coming back in your yard.  Lion dung is an effective repellant that you can buy online. The cat is scared off because it thinks a bigger predator is around. Most cats do not like the smell of citrus. One easy method is to scatter citrus peels around the yard, though you will need to replenish them frequently. Instead of peels, you can use sprays that have citrus scents. You can also dissolve citrus essential oils and spray it around your garden. Simply dissolve 10-15 drops of oil in a cup of water, and place it in a spray bottle....


Покройте сетку тонким слоем фотоэмульсии. Дайте эмульсии высохнуть в темноте. Задайте «область воздействия», пока ждете высыхания эмульсии. Положите сетку под источник света. Положите трафарет задом наперед в центр сетки. Включите свет на необходимое время. Смойте эмульсию холодной водой. Положите рамку с сеткой поверх объекта, на котором собираетесь печатать. Нанесите краску поверх сетки при помощи ракели. Медленно снимите готовую шелкографию. Повторите процедуру нужное число раз, при необходимости очищая сетку.

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Pour a line of emulsion along a side of the screen and use the squeegee to spread a thin line along the entire screen.  Photo emulsion reacts to light, hardening when exposed, so anything not covered by your stencil will turn into a barrier preventing ink from getting through.  Apply emulsion to the flat side of the frame, not the side surrounded by wood. Do this in as dark a room as possible to prevent the emulsion from hardening before you're ready. Expose it to as little light as you can. A closet or bathroom will work well, as long as you can close some curtains You'll need to expose the emulsion to a direct, strong light to prepare it. Following the specification on the photo emulsion bottle, set up a light above your flat black surface. Each emulsion has different times, watts, and distances needed for proper hardening, so be sure to read the bottle before beginning. The lamp should always be 1-2 feet above the emulsion. If the emulsion calls for 30 minutes at 200 watts, set up a lamp with a 200W bulb 1-2 feet above a table. The screen goes under the light. As you're moving the screen, cover it with a towel so it does not react to incidental light. Place it under the lamp in your station, leaving the towel on for now. The screen should be emulsion side up. The mesh will be lifted a few inches off the table and resting on the frame. Place your stencil in the middle of the screen with 4-5 inches of space between the design and the edge of the frame.  You must place your stencil down in reverse to get the right image. Look at your stencil the way you want it, then flip it over before you put it down. Otherwise, you will get a mirror image when you start printing. If there is a breeze, or your stencil is very light, place a clear piece of glass on top of it to keep it from moving. Do not push, prod, or move your screen, light, or stencil once it is placed and set. Simply follow the instructions on your emulsion bottle and remove the screen when it is done. When it is done, remove the stencil and set it...


Покройте сковороду антипригарным спреем. Разбейте яйца в сковороду. Дайте белкам схватиться по краям. Теперь переверните каждое яйцо. Подавайте.

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Heat the pan on the stove over medium to medium-high heat. Give the pan several minutes to become sufficiently hot. To check the temperature, sprinkle a small amount of water into the pan. If the water immediately sizzles once it comes into contact with the pan, your pan is hot enough. Tap the egg on your counter or the side of your pan to gently crack the shell. Break the egg open, dropping it directly into the pan.  Cook one egg at a time to prevent the whites from running together.     Drop the eggs carefully so that the yolks do not break.    After 2 or 3 minutes, the egg whites should be completely set on the bottom and mostly set on the top. Note that the yolk will still be runny. Gently slide a spatula under your egg and flip the egg over so that the yolk is now on the bottom. Let cook for another 1 or 2 minutes, or until the yolk is set. This must be done very carefully so that the yolk does not break as you flip it. Even if the yolk does break, however, the egg will still be edible, even though it may not look visually impressive. Gently slide the egg out of the frying pan and onto your serving plate using a spatula.


Покрошите бамию на куски. Панируйте бамию. Быстро заморозьте бамию. Положите бамию в пакеты для замораживания. Жарьте бамию.

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Use a sharp knife to cut the okra into bite-sized pieces that will fry evenly. Fried okra is typically breaded with cornmeal, or a mixture of cornmeal and flour. It's fine to roll it in plain cornmeal, or cornmeal mixed with a pinch of salt and a pinch of pepper. Whatever mixture you choose, each piece of okra in a thin layer of breading, and shake off the excess. Don't use a wet batter to bread the okra before freezing, though, since it won't hold up well in the freezer over time. Place the okra pieces on a baking sheet in a single layer. Put the baking sheet in the freezer for an hour. Remove it from the freezer when the okra pieces are firm enough to hold their shape. Fill each freezer bag to within an inch of the top with the frozen okra pieces. Close the top of the bag, leaving just enough space to stick a straw into the empty headspace. Suck the air out of the bag so that it closes tight around the okra, then remove the straw and seal the bag. When you're ready to use the okra, heat vegetable or peanut oil in a large stockpot. Let the oil get hot enough to sizzle when you add a piece of cornmeal to the pot. Put the frozen okra pieces directly into the hot oil and cook them until they're golden brown and crispy. Season with salt and pepper to serve.


Покрошите бамию. Положите бамию на противень. Быстро заморозьте бамию. Положите бамию в пакеты для замораживания. Используйте замороженную бамию.

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Think ahead to what you plan to use the okra for. If you're putting it in a stew, chop it horizontally to create chunks. If you plan to serve it as a side dish or stuff it, chop it lengthwise to create strips. Leave the seeds intact. If you want to make fried okra, it's best to bread it before freezing. Follow the steps in the next section. Lay out the pieces in a single layer and make sure none of them are touch. Put the tray in the freezer and freeze the okra for 1 hour, or until the pieces are firm and slightly icy. Don't leave the okra in the freezer uncovered for longer than this, or the chill will affect their texture. Fill each freezer bag to within an inch of the top with the frozen okra pieces. Close the top of the bag, leaving just enough space to stick a straw into the empty headspace. Suck the air out of the bag so that it closes tight around the okra, then remove the straw and seal the bag.  Removing the air will keep the okra from breaking down as quickly. If you have a vacuum sealer, the machine will remove the air for you. Consider labeling your bags with the date they were packed. Frozen okra can be added to stew, soup, and casseroles without thawing it first. In fact, it's best to immediately cook the okra instead of thawing it first. The more the okra is handled, the likelier it is to get mushy.


Покрошите вишни или разотрите их в пищевой мельнице. Засыпьте четыре стакана вишни в большую металлическую кастрюлю или металлическую жаровню. Вытряхните пакет фруктового порошка пектина в кастрюлю. Добавьте лимонный сок. Размешайте смесь. Перемешайте с сахаром. Снова вскипятите смесь.

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The more you chop them, the easier the jam will be to spread. Put it on a burner and turn it to high heat. These standard packages are available at kitchen/canning shops or online. Stir well to combine. Lemon juice contains extra pectin and adds flavor. Also, add one-fourth cup (59ml) of rum or alcohol of your choice if you want a little extra flavor. Bring it to a full boil. Turn it to medium heat. Traditional cherry jam is sweet, so five cups of granulated sugar is added for four cups of cherries. However, you can add as little as three cups of sugar for a tarter, healthier jam. Let it boil for one minute. Remove it from heat.


Покружитесь на месте, глядя вниз. Сядьте на качели и повращайтесь на них. Присядьте и быстро выпрямитесь. Примите положение, при котором ноги находятся выше головы. Проделайте физические упражнения. Используйте оптические иллюзии. Попробуйте пройти испытание головокружением.

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The easiest and most common way to get dizzy? Spin in a circle.  Look down at your feet and spin, as quick as you can, for about 7-10 times. You won't need to spin much to get dizzy.  Advanced method: Grab a baseball bat, or another stick a few feet long. Put one end on the ground and your forehead against the other. Spin while your forehead touches the bat. Don't try to run or do anything complicated after this. You probably won't be able to, and you might hurt yourself. Next time you go to the park, sit in the swing and twist it around until you can't anymore. Then let go and spin around really quickly. Spin on an office chair or a turning desk chair. Another simple way to get dizzy is just to crouch for a long period of time, your legs bent like you're in a huddle. Then, stand up abruptly. This is sometimes called getting a "head rush," but it's basically the same as getting dizzy. If you're hungry, or if it's very hot out, this will be more intense. Dizziness can result in fainting if you're not careful. When your bottom is higher than your top, the blood rushes to your head and you can start to feel quite dizzy. Try to move as little as possible while you do this, and you'll notice the effects more.  Hang upside down from a swing-set, or from a fence, or from a pull-up bar. Make sure you turn around before you let go. Ride a roller coaster that goes upside down, or a ride one of the fair rides that you can control the spinning. The Tilt-a-Whirl is a great way to get dizzy. Often, if you start doing some exercise, like jogging, doing jumping jacks, or even something like jumping rope, you'll get a little dizzy. Pick something that will have you moving around, go outside, and do it. You get dizzy sometimes when your blood sugar is low and you need to eat something, or you get overheated. If you get dizzy when you do this, it's important to sit down, drink some water, and get something to eat quickly. Whether in a book or a picture online, optical illusions can get your head spinning even if you're sitting...


Покупайте бананы, которые желтые в середине и зеленые на концах. Храните бананы при комнатной температуре до того, как они поспеют. Подвесьте бананы на специальную вешалку для бананов. Храните бананы отдельно от других фруктов.

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This means they are slightly under-ripe.  Make sure the bananas have no brown spots or blemishes. Bruises and punctures leave the banana exposed to air, which speeds up the ripening process. Do not choose bananas that are already yellow. Bananas ripen at a rapid pace and their shelf-life is very short. For this reason, you want to make sure you buy bananas that are on the greener side; this will give you more time to properly store your bananas before the ripening process occurs. Avoid exposing them to heat as this will speed up the ripening process. Do not place bananas in the fridge before they are ripe. This can actually have a reverse effect and turn your banana peels brown faster. This occurs because the cold causes the cell walls to break down prematurely, which allows the production of melanin, turning bananas completely black. Counterintuitively, the inside of the banana will still not be ripe since the cold inhibits the ripening process of the fruit. This prevents them from getting bruised and becoming exposed to air. You can also seal the stem of the banana bunch with plastic wrap. This limits the amount of oxygen the stem receives and can keep bananas fresh for another week. Fruits and vegetables give off a gas that speeds ripening.  Storing produce together can speed up the ripening process. Plants naturally produce a gas called ethylene, which causes them to ripen. Fruits or vegetables that are already brown give off more ethylene than normal, causing nearby fresh produce to ripen faster. Do not store bananas in sealed bags. This will cause the bananas to turn brown faster because the ethylene hormone will be unable to escape from the air surrounding the bananas.


Покупайте в специализированных магазинах. Возьмите с собой в магазин ваши старые кроссовки, носки или стельки для обуви. Рекомендуется идти в магазин за кроссовками вечером. Измерьте размер ноги. Стоимость.

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When shopping for a new pair of running shoes, it's best to go to a smaller, specialty running store rather than a large department store. In general, the staff at specialty running stores will be more knowledgeable and have more time to spend with each individual customer.  A good salesperson will ask you many questions about your running style and patterns in order to determine the right style of shoe for you. They will ask you how many miles you run in a week, if you're a road runner or a trail runner, and if you are currently training for a race or marathon.  The salesperson may also conduct several tests to determine how you run. They may watch you run on a treadmill to see whether you overpronate (roll your foot inwards) or supinate (roll your foot outwards) when your foot hits the ground. They may also conduct an arch test to see whether you have normal, high or fallen arches. These factors will help to determine what type of running shoe is best for you. When you go shopping for  a new pair of running shoes, it's important to bring any shoes, socks or inserts that you currently use with you -- these will help the sales assistant to identify your needs and also help you to choose a shoe that fits correctly.  The sales assistant may examine the wear patterns on your old shoes to confirm your running style. For example, if the wear patterns are mainly concentrated on the inside edge of the shoe, this indicates that you tend to overpronate as you run. Overpronators usually require stability or motion control shoes.  It's important to wear your regular socks and inserts when trying on new shoes, otherwise you risk buying a pair of shoes that seem to fit in the store, but feel too smart once you start running in them. You should also wear your regular running clothes when you go shopping for running shoes, so you'll feel comfortable running on a treadmill or doing a lap around the store when the time comes to test them out. Don't go shopping for running shoes when you're wearing a suit or when wearing...


Покупайте велосипед правильного размера. Убедитесь, что седло расположено на достаточной высоте. Отрегулируйте высоту и угол наклона руля велосипеда. Выберите велосипед с подвеской.

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It should be obvious that an improperly-sized bike can lead to back pain or other physical issues, but many people select a new bike based on price point and tend to downplay the importance of the bike's dimensions and ergonomics. Ideally, a bike should be customized to your body, but that can get pretty expensive. A more economically friendly alternative is buying a bike from an actual cycle store (not a big department store) and asking the salesperson about proper sizing.  Once you've narrowed down the style of bike and the size of the frame, ask to take the bike on an extended test drive (at least 30 minutes) and see how your back responds to it.  Choosing a bike that is too big will cause you to hunch over too far when reaching for the handlebars, which can eventually lead to back pain. For those with low back conditions, a reclining bike (also called a recumbent bike) may be the best bet. Although the bike's frame height is important, especially for being able to dismount safely, the height of your saddle is even more paramount. Saddle height is determined by how long your legs are and should be positioned so that when the pedal is at the bottom of the stroke (nearest the ground), your knee should have a slight bend in it — between 15 – 20 degrees of flex ideally.  Your hips and buttocks shouldn’t move sideways while peddling and you shouldn’t have to stretch your legs at the bottom of each pedal stroke — stretching too far with your legs puts strain on your low back. Adjusting the saddle angle is also important. Positioning it horizontal (parallel to the ground) suits most people, although people with chronic back conditions or sensitive perineum areas may feel more comfortable with the saddle tilting somewhat forward. The bike's handlebars should be adjusted to a height at which you can comfortably reach them from an upright position, while having your elbows slightly bent. This is usually a personal preference, but the handlebar height is often even with or up to 4 inches (10 cm) below the saddle...


Покупайте вещи в секонд-хендах. Ищите изысканные аксессуары. Перейдите на немного "ботанский" или книжный вид. Перейти на “лесной“ вид. Создайте восхитительный "старомодный" вид.

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Like the members of many other modern subcultures, twee people prefer to do their shopping at vintage, retro, and thrift stores rather than at new clothing stores. These stores have two big advantages — they save money, which can be tight for someone who has a stereotypically twee profession (like "card writer" — see Her and 500 Days of Summer) and they also sell old, worn, and out-of-fashion clothes, which make up the majority of a twee person's wardrobe. In general, the goal of twee fashion is to cultivate a "retro", endearingly gawky aesthetic. There are many different ways to do this — read on for more info. Twee people love their accessories. To a twee person, each accessory is a chance to add a new bit of retro, "cool-but-uncool" flavor to their outfit. Look for unconventional or out-of fashion belts, jewelry, purses, backpacks, shoes, and more to give the perfect finishing touches to your twee ensemble. In addition, you'll want to wear glasses if you can. These classic twee accessories instantly can give almost anyone a bookish, intellectual look, making them the perfect complement to any twee outfit. When possible, go with older styles of glasses like horn rims, wayfarers, and so on. It's only natural that, with tastes that favor intellectual pursuits, twee people can tend to dress in a way that's somewhat nerdy. There's a big difference between wearing a pocket protector and being "twee-nerdy", however — while "ordinary" nerd style usually comes about when someone inadvertently wears something unflattering, "twee-nerdy" style is completely intentional and, thus, can look pretty chic. Below are just a few nerdy fashion ideas:  For men: Skinny jeans or colored chinos, vintage printed shirts with dorky patterns (tucked in), older formal wear. For women: Skirts/jumpers, gawky glasses, plastic barrettes, tops with dorky prints, "librarian-esque" outfits. For the twee person who's into the outdoors, nerdy clothes may not be the best fit. In this case, it's time to fully embrace the twee love of autumnal...


Покупайте высококачественный ром. Пейте ром медленно. Попробуйте уникальные виды рома, например агроле или кашаса.

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Stick to a quality “sipping rum” to enjoy it neat, meaning at room temperature with no other additions. Look for bottles sourced from the Bahamas and Latin American countries for more traditional varieties.  Look for higher quality in light rum by avoiding flavored or “over proofed” varieties, like Bacardi 151. This type of liquor has 75% ABV or higher, rather than the typical 40% ABV. Look for higher quality in gold rum by avoiding brands that color the rum artificially to achieve the traditional amber color. While alcohol companies aren’t required to list ingredients, you can generally count on more expensive brands for rum that isn’t dyed. Look for higher quality in dark rum by buying a more expensive variety. For spiced rum, avoid cheaper brands that simply dye light rum darker. You want gold or even dark rum that is infused with spices like anise, cinnamon, pepper, and rosemary. Pour rum for sipping into a small glass. Warm the glass in your hands and sip slowly to enjoy the full flavor.  Smell the aromas of the rum from a distance so you don’t hurt your nose, and take small sips to let the flavor access all parts of your tongue.  Drink sipping rum at room temperature, or on the rocks if you wish. Look for specialty alternatives to traditional rum for a new experience. Rhum agricole and cachaça use only fresh-pressed juice from sugar cane, so they have a very different flavor from traditional rim.  These specialized, “pure” forms of rum are considered such because they use the fresh sugar cane juice rather than molasses and use little to no other ingredients in processing. Try rhum agricole or cachaça neat to experience the full flavor. Cachaça is also typically used in a Caipirinha, a cocktail popular in Brazil, where cachaça is the national liquor.


Покупайте готовые консервированные бобы. Выбирайте наименее опасные виды бобов. Симптомы отравления.

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If you're really worried about food poisoning, canned beans are a safer option than dried beans. They are already thoroughly cooked in the can, so you don't have to worry about cooking them. Red kidney beans have the highest concentrations of hemagglutinin, so they put you the most at risk. If you're worried, pick a bean with a lower concentration, such as cannellini beans or broad beans. Chickpeas also contain much less hemagglutinin than red kidney beans, and lentils have an even smaller amount. If you do eat undercooked beans, look for symptoms of food poisoning. You may have nausea, vomiting, and diarrhea. You may also have cramps or abdominal pain. Generally, these symptoms appear within 3 hours of eating the beans. Visit urgent care or the ER if your symptoms are severe.


Покупайте и употребляйте местные продукты. Ешьте меньше мяса и молочных продуктов. Сократите употребление продуктов высокой переработки. Пейте воду. Договаривайтесь о совместных поездках на автомобиле, пользуйтесь велосипедом или общественным транспортом. Находите повторное применение использованным товарам или сдавайте их на переработку.

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If your food, clothing, or other goods had to travel a long distance to get to you, it probably used a lot of water in doing so. The production of gasoline uses many gallons of water, so try to purchase local foods and merchandise to reduce your water footprint.  Shop for your food at a local farmers market, or find local boutiques where you can purchase clothing. Instead of heading to huge chain stores such as Walmart or Target, try to buy your goods from individual local businesses that specialize in what you need. Growing animal feed uses tons of water, not to mention the amount of water used in the rest of the meat and dairy production process. Learn to fish and hunt responsibly for more sustainable animal protein.  The more domesticated meat and dairy you eat, the more animals are needed to keep up with the demand, so try to limit your intake of such foods. Every step needed to process food uses lots of water. By eating fresher food, not only will you cut down on your water footprint, but you'll also feel healthier! Sugar cane uses much more water to grow than most other crops - cut out those sugary foods to help save water and stay healthier. All of those other beverages —wine, tea, soda, juice — took water to produce too. More water is used to help power the factory where the soda is made and grow the fruits and sugar used in juice than is worth the large water footprint it causes. Instead of drinking a soft drink, opt for plain water - the health advantages are in your favor as well as the Earth's. By carpooling to school, biking to work, or taking a bus to run errands, you'll cut down on energy use as well as water use. As stated earlier, it takes many gallons of water to produce one gallon of gasoline, so do your part and try to drive less. It takes hundreds of gallons of water to produce everything from a t-shirt to a ream of paper. Donate old clothes, furniture, or any other household items to charities or donation centers, and recycle your paper, plastics, and metals. Reduce, reuse, recycle is...


Покупайте или промокните вашего ребенка теплой водой с помощью губки. Переоденьте вашего малыша. Снимайте одежду, как только она становится мокрой от пота. Укройте вашего ребенка легким одеялом, если ему становится холодно. Ограничьте активность вашего малыша. Давайте вашему ребенку как можно больше жидкости.

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Never use cold water, ice baths, or rubbing alcohol. A fever must be brought down gradually, and these methods will reduce body temperature too rapidly and may cause additional health problems. Moreover, rubbing alcohol comes with the additional risk of alcohol poisoning, which may occur if the alcohol is absorbed through the skin. Make sure your baby is dressed in lightweight fabrics, and keep layers to a minimum. Extra layers will likely trap the excess body heat produced by your baby's fever, causing your baby to stay too warm and encouraging the fever to continue rising. If your baby starts to shiver, however, you may need to add an extra layer to prevent him or her from catching a chill. A little dampness may not cause much damage, but a thoroughly drenched garment may cause your baby to catch a chill, which will only complicate your child's illness. Shivering is a tell-tale sign that your child needs additional coverage to stay warm. Blankets make a good choice because they are easier to remove and adjust than clothing. Never use heavy-weight blankets, however, since these will only cause your infant's body temperature to increase. It is a good sign if your child is still interested in playing, but too much physical activity will only cause the body’s internal temperature to continue climbing. Keep your baby indoors and relatively sedate. Preventing dehydration is an important part of fighting a fever. Infants under six months of age should only receive breast milk or formula, but you may consider supplementing this with small amounts of water, natural fruit juice, or gelatin and popsicles made with natural fruit juice to babies over six months.


Покупайте как можно больше собственности. Всегда стремитесь к монополии. Покупайте собственность, которая нужна другим игрокам. Продумайте стратегию в отношении железной дороги и собственности коммунальных предприятий. Переходите к строительству трех домов как можно скорее. Старайтесь строить дома так, чтобы создать дефицит зданий.

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The more properties you have, and the more rent you collect, the more money you get from your opponents. Buying as many properties as you can early in the game gives you the best chance of winning the game.  Don't wait until you've got more money, or until you've landed on Boardwalk or other prestigious properties to start spending money. Start buying whatever open property you land on as soon as possible. The more you own, the better your standing in the game. There's little incentive in Monopoly to play conservatively and wait.  You'll start making money after you have property, not before. Don't worry about spending all of your money in the early turns. That just means you're playing smart. Don't leave a bunch of open spaces in a color group for others to buy. Buy them yourself if you can. In general, you should always buy unowned properties if no other player owns property in that color group, especially if it gives you a second or third property in a given group, building you closer to a monopoly. The orange properties, in particular, are the most landed-upon, making them the most desirable monopoly. You have a monopoly when you own all of the properties of one color. The holder of a monopoly is entitled to double the rental rate normally paid. The monopoly holder is also entitled to add houses/hotels (which substantially increases rental rates). Holding a monopoly also greatly enhances your bargaining power during property trades made at later times in the game. It can also be advantageous to purchase properties to block other players from creating monopolies, opening you up for trade possibilities later in the game. If you see an opponent working towards a particular monopoly, take any opportunity that you get to buy the properties they want.  Don't worry about blocking a monopoly when two players each own a property of a group. They're already blocking each other, meaning you'd be better off placing your attention elsewhere. Use the advantage that you gain from buying a property that another player...


Покупайте качественные продукты. Ешьте больше фруктов и овощей. Ешьте больше клетчатки. Ограничьте количество потребляемого мяса. Ешьте больше рыбы. Добавляйте в пищу противовоспалительные травы и специи. Занимайтесь спортом в умеренных количествах. Принимайте базисные противоревматические препараты, модифицирующие течение болезни.

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Try to eat mainly organic foods. These contain no pesticides or other chemicals, like hormones and antibiotics, which may be related to an increased risk of inflammation. You should also limit the amount of processed and pre-packaged food you eat. This will limit additives and preservatives that may cause increased inflammation in some people. This will also ensure you're eating complex carbohydrates, not simple carbs, which can increase levels of inflammation.  Try to cook from scratch, using whole foods. This will preserve most of the vitamins, minerals, and nutrients. A rule of thumb is that if the food is too white—like white bread, white rice, or white pasta—it has been processed. Instead, eat whole grain breads, brown rice, and whole grain pasta. Aim for 2/3 of your total diet coming from fruits, vegetables, and whole grains. Fruits and vegetables have high levels of antioxidants which might decrease inflammation. Try to choose fresh produce. Frozen can also be used, but you should avoid eating vegetables in any sort of fattening, creamy sauce. Avoid fruits that have sugar or heavy syrup. Instead, choose brightly colored fruits and vegetables with lots of antioxidants. These include:  Berries (blueberries and raspberries) Apples Plums Oranges Citrus Leafy green vegetables Winter and Summer squash Bell peppers Fiber can decrease inflammation. Try to make sure you're getting a minimum of 20-35 grams of fiber daily. High-fiber foods include whole grains, fruits, vegetables, beans and legumes, and seeds. The following are great sources of fiber:  Brown rice, bulgur wheat, buckwheat, oats, millet, quinoa Apples, pears, figs, dates, grapes, berries of all kinds Leafy green vegetables (spinach, mustard, collard, Swiss chard, kale), carrots, broccoli, brussels sprouts, bok choy, beets Peas, lentils, all beans (kidney, black, white, lima) Pumpkin seeds, sesame seeds, sunflower seeds, and nuts, including almonds, pecans, walnuts and pistachio nuts If you do eat meats, make sure the beef is lean (preferably grass...


Покупайте красивую одежду для беременных. Сходите в спа или на массаж для беременных. Балуйте себя.

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Many popular brands (think stores like Gap) and designers (look at Isabella Oliver) sell maternity clothing. While some women feel “guilty” for spending money on clothing that they will only wear for a finite amount of time, it is important to purchase clothing that fits your changing body, is comfortable to wear, and makes you feel beautiful.  If you do not have the budget to purchase maternity clothing, consider asking a friend who has had a child if she has anything you might borrow for the remainder of your pregnancy. In addition, consignment clothing stores can be a great place to find maternity wear for affordable prices. Think about finding “staples”- clothes that can be worn and re-worn and apply to many situations. If you purchase a pair of jeans, some leggings, tank tops, and cardigans, you will find yourself able to wear these pieces over and over again.  Choose clothes in solid color, which look more sophisticated and are wearable in many different situations! Darker colors can often help you appear slimmer, too. During your pregnancy, treat yourself to something that makes you feel beautiful. Whether it’s a manicure, pedicure, or facial, choose a spa treatment (or several!) that will provide a few hours to relax and enable you to walk away feeling beautiful. Alternatively, you can treat yourself to a pregnancy (or prenatal massage). Studies have shown that receiving massage therapy during pregnancy can help reduce anxiety, relieve muscle aches and joint pain, and improve labor outcomes.  When booking a prenatal massage, ensure that you find a massage therapist who is specifically certified in prenatal massage.  You may also want to confer with your prenatal care provider about obtaining a prenatal massage before booking one. You should absolutely speak with your doctor if you suffer from a high-risk pregnancy. Your body is going through a lot of dramatic changes right now, and in addition, your life is about to change forever with the addition of your little one. That makes the time during your...


Покупайте любимые ручки большими упаковками. Купите качественную ручку и чернила. Храните свои ручки и ухаживайте за ними должным образом.

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Once you’ve found a pen you really like, get enough to last you awhile. Certain brands make their pens available by the bag, box or even case, perfect for people who are particular about what they use. Stockpiling pens will ensure that you have a constant supply, and save you the trouble of shopping for new pens regularly.  Visit wholesale stores for deals on bulk packages of your favorite pens, or order them online. Older models of pens are frequently discontinued as new ones are released. If you’re partial to a particular pen, buy up as many as you can in case they disappear from the market later on. Assuming you have a little money to spend, do some research on top-quality specialty pens. Companies like Platinum, Waterman and Montblanc manufacture pens using flawless designs and durable materials, so they’re guaranteed to last longer, leak less and always perform at peak level. If you weigh your options carefully, you might never have to buy another pen again. Get a protective case to go along with an expensive pen to protect it from damage. No matter what kind of ink pen you end up going with, put it away somewhere room temperature and out of the way when you’re not using it. Store spares or refills together with your pens in the same drawer or in a nearby supply stash. Make sure the caps are secured and the pens are laid flat or arranged in an upright container to cut down on the chances of a leak.  Keep track of where you leave your pens so that you don’t lose them. Check your pockets for pens before you wash and dry them. Forgetting a pen when you do the laundry is a surefire way to ruin your clothes.


Покупайте меньшее количество муки. Заморозьте муку. Поместите свежий лавровый лист в муку. Используйте феромонные ловушки. Регулярно проверяйте кладовую на наличие долгоносиков.

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If you don't use very much flour, consider buying small amounts at a time. If you leave flour sitting around for a long period of time, weevils may be encouraged to lay their eggs in it. The faster you use your flour, the fresher it is, and the fewer the chances for infestation. As soon as you bring flour home, seal it inside a freezer bag and put it in the freezer for at least 1 week. This will kill any eggs or weevils that are already in the flour. You can then take the flour out and store it in your pantry in an airtight, hard container or just keep it in the freezer until you need it. Get out fresh bay leaves and put one in each container or bag of stored flour. Some people believe bay leaves can prevent weevil infestations. You'll need to replace the bay leaves every few months or when you can no longer smell them. You can find fresh bay leaves in the produce department near the other fresh herbs. You can buy small packages of weevil traps that use pheromones to attract the weevils and pantry moths. The traps have a sticky space that trap the pantry pests. Place a few of these around your pantry and change them once they're full. If you are overwhelmed by a huge infestation of weevils (for example, thousands are crawling all over your floors and walls), you may want to contact a pest control professional. You should check your pantry every month or two for weevils. This is especially important because adult weevils can live at least a year. Remember to thoroughly clean out hard-to-reach parts of your pantry where weevils might start thriving. This is a good chance to wash down the pantry shelves again. Keeping a clean pantry will prevent flour weevils from coming back.


Покупайте местные органические продукты. Снижайте потребление, повторно используйте и перерабатывайте отходы. Реже используйте автомобиль. Выключайте ненужное освещение и приборы, чтобы экономить электроэнергию. Не расходуйте воду без надобности.

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Support farmers who avoid chemical pesticides and can deliver produce to market without significant fuel consumption (and pollution).  Every bit of pollution prevention helps endangered species, and you will help make organic farming the socially and financially sensible choice for growers. If your municipality has a recycling program, make full use of it. If there isn't a program, work to create one.  Keep as much of your waste out of landfills as possible.   Landfills take up valuable space and some waste (like plastic bags and bottles) inevitably seems to make its way into wild habitats or the huge swirls of trash found out at sea, with negative consequences to animal life. Buy products and food without packaging whenever possible. Take your own bags to the store. This will reduce the amount of garbage and waste you produce, not to mention the pollution resulting from the creation and distribution of this packaging.  Whales and tigers will thank you. Start an initiative to share specialty tools and seldom-used household items among neighbors. There are good examples of people working with their local libraries to have a tool lending section. Donate used toys, books, games, clothing, etc., to hospitals, shelters, daycares, or charities. Before throwing something out, consider creative ways of reusing it.  A toilet bowl flower pot may not be your style, but that old, beat-up kitchen table might make a nice little workbench. Walk or ride a bicycle to work or the market.  It's good for your body and produces zero emissions that negatively impact earth's delicate climate balance.  Take public transportation when available.  When you do use the car, drive more slowly.  Animal-vehicle collisions are on the rise as human and animal habitats increasingly overlap, and this is a particular threat to certain endangered species. Unplug televisions, computers, and other items that still draw electricity even when turned off. This will stop the "vampire" energy drain of these devices.  You will cut pollution that damages...


Покупайте одежду для образов. Покупайте качественные вещи. Купите базовые вещи.

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Design your wardrobe (especially if on a budget) to have a lot of stuff that matches (or doesn't--if that's your style). Prepare your outfits the night before. Not only does this save time, it allows you to put more thought into what you're wearing, giving the impression that you're cool and composed in all decisions stylish. Know the color wheel. A quick Google search for matching colors and patterns will reveal all sorts of informative sources regarding how to match. Even if you're looking to dress against convention, it always helps to know what goes with what. If you can afford it, try and go in on some high quality (do your research) items which can serve as foundations for your wardrobe. Shoes should be on the top of this list; no other item in your wardrobe will be used as much with as much wear and tear.  Be sure it fits. Most clothing stores (note: not stores that also sell clothes) will have staff trained to measure your size and help you pick out items to match. You could buy the most expensive clothing and it would still look awful if none of it fit. Don't skimp on underwear. It may be tempting to save money on the piece of clothing least seen, but good fitting, high quality underwear lasts long and contributes to well-fitting pants. If you can afford it, try and build a relationship with a reliable alterations tailor as well as dry cleaner. Having one or both goes a long way towards making quality clothing last as long as it can. Browse regularly, buy rarely. Always know what's available, whether in stores or in shops online. It helps to know all of your options before making a choice. At the core of your wardrobe should be versatile pieces, available for many different occasions. This saves a tremendous amount of trouble when it comes to crafting your outfits, as beginning the process will be as simple as choosing a piece to build on.  Own a pair of shoes for every occasion. This will probably mean at least three: one casual (not running shoes), one semi-formal, and one formal. For the latter...


Покупайте одежду разумно. Тренируйтесь с экономией. Отправляясь куда-то перекусить или выпить, тратьте деньги с умом.

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You can still look great while budgeting your money the next time you go shopping. Stop shopping at the most expensive stores and watch the money in your bank account rise.  Find an affordable store where you can still find great outfits. Don't think you'll only look good if you shop at the fanciest stores. Wait for items to go on sale. You don't have to buy that amazing dress the second you see it -- come back to the store in a few weeks, and buy it when it's 50% off. Some major department stores will give you back the difference on an item you purchased that went on sale, so keep all of your receipts.  Learn to love the thrift store. You can find some funky and exciting clothes at your local thrift store instead of at the local mall. You can save a lot of money if you don't spend a hundred dollars a month to belong to your local gym or shell out twenty dollars every time you take a yoga class. Here's how you can save money when you work out:  Run outside. If the weather allows for it, running is the one of the best workouts you can do and it's absolutely free. If you're taking yoga or dance classes, buy a monthly pass to save money, go to donation-based classes where you can pay only what you can afford, or use a Library book and create your own yoga routine. Buy online videos or DVDs that will give you a great workout from the comfort of your own home. Work out at home. You don't need a home gym to do push-ups, sit-ups, and serious abdominal exercises. Invest in some weights and do a full-body workout right at home. You don't have to spend all of your social time at home to save money. There will be times when you do go out to have some fun with friends, and you can still be smart and save money no matter what.  If you're going out to eat, eat a little something at home first so you aren't so hungry that you order everything on the menu. If you're eating dinner with a bigger group, see if you can get a separate check. This will be a small pain, but it will save you the hassle of figuring how much you owe...


Покупайте пасту для чувствительных зубов. Используйте щетку с мягкой щетиной. Чистите зубы аккуратно. Чистите зубы и пользуйтесь зубной нитью после каждого приема пищи.

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Most brands of toothpaste make a special toothpaste for sensitive teeth. These contain a chemical, potassium nitrate, which helps reduce sensitivity by protecting the nerves in your gums. Most of these toothpastes use a synthetic form of potassium nitrate, although some natural toothpaste brands such as Tom’s of Maine use a natural form. Both forms of potassium nitrate are safe to use. Follow the directions on the toothpaste tube for proper usage. The bristles on toothbrushes can range from soft to firm. The softer the bristles, the more gentle it will be on your teeth and gums when you brush your teeth. Choose a toothbrush that has soft bristles. If you have a habit of brushing hard on your teeth, this will be especially painful for you in the first few days after you get your braces. Be gentle on your teeth, slowly and carefully brushing in a circular motion. Take your time when brushing and when opening your mouth wide. When you have braces, you need to brush and floss after every time you eat, even when you are out of the house. Without this attentive care to your teeth, you risk getting cavities, swollen gums or other tooth problems. During the time you wear braces, your teeth need extra care. Carry a travel toothbrush, a mini tube of toothpaste and a small packet of floss with you when you are away from home so that you are always prepared to brush after eating.


Покупайте пробиотики надежных производителей. Покупайте ацидофилус с различными ингредиентами. Выберите тип пищевых добавок. Пейте молоко с ацидофилусом. Ешьте продукты, богатые ацидофилусом. Принимайте пробиотики ацидофилус согласно инструкции.

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Purchase probiotic supplements from a reputable manufacturer that guarantees its products. Although probiotics are considered dietary supplements, the Food and Drug Administration (FDA) does not approve these products. They do, however, loosely regulate them. Although there are standards set for the manufacturing of dietary supplements and the FDA may periodically check the facilities, there is a chance that your dietary supplement does not actually contain what it claims to or is contaminated.  Each acidophilus supplement should come with a Colony Forming Units (CFU) count guarantee, which is based on the count at the time of manufacturing. Most acidophilus supplements contain between 1 to 2 billion CFU. Do not purchase products without CFU count guarantees. If the brand of probiotics you purchase is sold refrigerated, then ensure that your bottle has been and continues to be kept cool. Look at the ingredients in the acidophilus supplement. Some supplement manufacturers combine slow-growing acidophilus with other fast-growing bacteria to increase the CFU count and make it appear like a more effective product to consumers. You don't want to buy these because the other added bacteria may not be the kind of bacteria you need. For best results, look for an acidophilus supplement that contains only acidophilus. The probiotic may be listed as acidophilus, lactobacillus or l. acidophilus. There are many different dosage forms available such as capsules, tablets, and powders. These supplements are used to treat certain conditions such as eczema and ulcerative colitis. Ask your doctor which form is best for your specific condition.  If a single-strain of probiotic doesn't seem to be working for you, consider a supplement with multiple strains. Just as one type of antibiotic works better than others for some people, the same is true with probiotics. Tablets and capsules are typically made with freeze dried probiotics. Make sure you store them correctly by checking the container for directions. There are some forms of...


Покупайте продукты в упаковках большого объема. Покупайте товары длительного пользования. Посещайте магазины подержанных товаров. Берите взаймы или напрокат, а не покупайте. Ходите за продуктами с многоразовой сумкой и покупайте меньше полиэтиленовых пакетов. Ремонтируйте изделия, а не покупайте новые. Берите обед на работу в многоразовых контейнерах. Используйте меньше бумаги на кухне и проявляйте заботу об окружающей среде. Если вы живете в частном доме, создайте компостную кучу на заднем дворе. Готовьте компост в помещении. Сократите количество ненужных почтовых материалов. Используйте устройства, работающие от сети.

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Bulk products usually have less packaging and wrapping, and you also save money by buying bulk. Packaging makes up 30 percent of the weight and 50 percent of trash by volume for most products.  Look for bulk items made of recycled content, especially for products such as toilet paper, tissues and napkins. Be aware of double packaging, even for bulk items. Some “bulk packages” are individually packaged items that are packaged again and sold as “bulk.” Look for items that will last for years, rather than disposable or cheaply made products.  This could mean going for a more expensive clothing item, rather than fast fashion items that will fall apart in a few weeks. Skip disposable razors, a big waste culprit, and invest in a reusable shaving razor. Go for rechargeable batteries, or plug-in appliances, and reusable items. Avoid buying individually packaged items, such as candies, chocolate bars or even to-go snacks. The amount of waste these products create outweighs their convenience. Try not to shop spontaneously for items you may not need. Before you buy an item, consider how often you will use it and how long it will last. Investing in quality products means less waste and less trips to the store. One person’s waste could be someone else’s treasure. Second-hand stores are a great way to purchase household items free of packaging or wrapping. You can also find great used and unused items (especially clothing) at a low cost to you and the environment.  Look in your closet for clothing you haven’t worn in the last year. Rather than throw the clothes away, donate them to second-hand stores or thrift stores. You could also throw a clothing swap party with friends to encourage some friendly barter and trade for used goods. Whenever possible, look for reusable options before you buy anything new. This could be borrowing tools from your neighbor or renting tools or supplies from a store, rather than spending money on a new item. Keep a few cloth bags in the back of your car or stashed in your purse so you have them...


Покупайте продукты местного производства. Начните выращивать овощи и фрукты Старайтесь есть меньше красного мяса. Покупайте продукты с минимальным количеством упаковки.

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One of the greenhouse gas contributors is the food industry. If you really want to lower your carbon footprint, prefer products that don't have to be transported very far. Shop at farmer's markets and natural food stores that carry products by local growers. You should also make a point of only buying products that are in season. If you find that you are craving blueberries in the middle of winter, think about the fact that the only blueberries available to you will have been shipped from Chile. Instead, try to purchase seasonal items. Its hard to get more local than your own backyard. If you have the time and space to do so, you should really consider planting a garden. Think about planting things you know you will eat. If you use basil a lot, why not grow it? Any extra food that you grow but can't eat can be donated to a local food charity. You should particularly avoid beef that has been shipped from far away. As crazy as this may sound, the livestock industry is actually accountable for 18% of greenhouse gas emissions. In particular, methane is a big problem when it comes to cattle raising. You don't have to stop eating beef entirely, but consider saving it for special occasions. When you do eat beef, make sure that it is free-range and grass-fed, as this has both lower emissions and is better for the animal. Doing this will help you to reduce the amount of waste you are left with after your meal. If you have an option between several apples on a tray, wrapped in plastic wrap, and simply selecting unwrapped apples that you can put in your reusable bag--choose the unwrapped apples.


Покупайте продукты с минимальным количеством упаковки. Ходите в магазины со своей сумкой. Обходитесь без одноразовых вещей. Сократите расход электроэнергии. Экономьте воду. Откажитесь от бумажной рекламы. Рассмотрите альтернативные виды транспорта. Ходите по лестнице.

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Avoid single-serve or individually wrapped items. Shop at stores that have bulk dispensers for grains, nuts, dried fruits, and snacks. Bring your own plastic bag or container to put the bulk food in. And try to buy bulk sizes of food or sanitary products, which saves on packaging.  When buying produce at the grocery store, avoid packing the product in an extra plastic bag if it isn’t necessary. Vegetables such as potatoes, onions, peppers, tomatoes, beets; and fruits such as bananas, apples, plums, and melons shouldn’t require an extra bag. Instead of buying canned soup or pasta sauce, read up in a cookbook how to prepare them at home. Practice “precycling” by only buying products whose materials can be recycled. Take durable canvas or synthetic-fiber bags, a backpack, or a basket with you to the store, enough to hold whatever you plan on buying. These can usually be bought at the stores themselves. A heavy-duty plastic bag that you use multiple times can serve the purpose almost as well. Disposables contribute large amounts of waste to our environment. They include things like plastic forks, knives, plates, and cups. They also include things like diapers and razor blades. Instead of buying items that you'll throw away after using them, buy items that you can use again and again. For example:  Instead of using disposable diapers, try cloth diapers or nappies. You will have to clean them more often, but you'll reduce waste. Get a razor with replaceable blades rather than a disposable razor. You'll still have to throw the old blades away, but you'll save the plastic handle. For picnics, serve with re-usable plastic or wooden plates, cups, and utensils instead of disposable paper or plastic ones. Turn off or unplug any electrical appliances that aren't being used, such as the TV, radio, stereo, computer, lights, or chargers for cellphones or mp3 players. Try to wash clothes by hand, and dry them outside as much as possible. And if you purchase appliances, such as dishwashers, washing machines, and dryers, choose...


Покупайте продукты с осторожностью. Поддерживайте температурный режим. Всегда мойте руки до и после приготовления пищи. Содержите кухню в чистоте. Используйте для разделки сырого мяса, домашней птицы и овощей отдельные доски. Будьте осторожны с разморозкой. Тщательно готовьте продукты. Поддерживайте температуру горячих и холодных продуктов. Разогревайте тщательно готовые блюда перед подачей на стол.

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with care. Food safety begins at the grocery store, so make sure to shop wisely:  Check the use-by dates on all products and use your judgement to decide if foods have been stored at the correct temperatures. Pack meat and poultry products into separate bags and do not let the raw flesh touch any other food products as you shop or bring them home. Keep cold and frozen foods as cold as possible, especially when transferring from the store to your home. This prevents the growth of pesky bacteria that could cause food poisoning. Here are ways to keep your food safe:  Wrap the goods in newspaper or buy a small cooler bag to transport your cold and frozen foods home. When using coolers, always separate meat from other cold items. You should label your coolers so you always put the right items in the right cooler. Clean the coolers after each use with disinfecting cloths. When possible, leave grabbing cold products to the end of your shopping. Store all foods properly and quickly when you get back home. Wash your hands thoroughly with hot water and antibacterial soap before and after preparing food, especially after handling raw meat. Dry your hands on a clean towel that's separate from the 1 you use to wipe down surfaces.  Keep dish cloths and hand towels regularly cleaned to prevent bacteria from accumulating on the fabric.  Always wash your hands after handling pets (especially reptiles, turtles and birds) and after using the bathroom or handling pet litter. It's very important to keep your kitchen counters and other food preparation areas clean, especially when preparing high-risk food items like meat, poultry and eggs.  Use a mild disinfectant to clean your countertops and other surfaces. Wash your cutting board in warm, soapy water. It's best to also clean it using a bleach solution made of 1 teaspoon (5 mL) of bleach mixed into 34 ounces (1 L) of water. Disinfect your sink, especially if you've washed raw meat products in it. It's possible for germs to get on your clean dishes. Keep these boards separate to...


Покупайте свежие овощи по сезону. Выбирайте полезные способы приготовления овощей. Не забывайте о замороженных овощах.

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Asparagus, spinach and scallions are best in the spring. Many vegetables, like tomatoes, squash and Swiss chard are good in the summer. Root vegetables like acorn or butternut squash bring warmth to any autumn table. And if you live in a warm climate, you can explore options of cultivating your own vegetable gardens to get the most selection based on your tastes. Burying vegetables in butter, preparing them with animal fat or dousing them in oil adds many extra calories without adding nutritional value. Try steaming or roasting with a little bit of olive oil for nutritious and delicious preparations. Even though too much fat is not beneficial, adding some plant-based fats like olive or walnut oil to your deep greens (like leafy greens, broccoli and Brussels sprouts) actually helps your body absorb more of their nutrients. Freezing vegetables in season and storing them for future use is an easy way to get the flavor of the harvest all year round. For quick dishes, choose frozen, pre-chopped organic vegetables from your grocery store.


Покупайте сезонные продукты. Изучите цены на замороженные и консервированные продукты. Пользуйтесь акциями в магазинах. Каждый раз сравнивайте цены. Покупайте товар в большой упаковке. Пользуйтесь купонами. Подайте заявку на получение продовольственной помощи. Покупайте продукты на рынках или у фермеров.

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When fruits and vegetables are in season, they tend to cost less. Often, grocery stores will run sales on what's in season because they know customers expect certain fruits and veggies at certain times of the year. As an added bonus, when things are in season, they taste better.  In fall, look for produce like pumpkins, winter squash, cabbage, and apples. In the winter, opt for winter squash, cabbage, and other root vegetables. Springtime is great for produce like beets, leafy greens, spring onions, and asparagus. Summer is a good time for watermelon, corn, and berries, just to name a few. You'll likely notice the cheapest produce prices in summer. Also, because produce is cheaper this time of year, you can buy extra and freeze it or can it yourself. While you may prefer fresh fruits and vegetables, you can often save money by opting for frozen or canned instead. These options have the same health benefits, though be sure to pick ones that don't have added sugar or salt. Check your proteins, too. Frozen chicken may be cheaper than fresh, and canned salmon and tuna is likely cheaper than fresh fish. Most grocery stores run weekly specials, which you can learn about through their weekly ads. When something is on sale, that's the time to stock up on it. Most protein can be frozen and saved for later, for instance, so if your store is running a sale on boneless, skinless chicken breasts, buy some to use and save for later. You probably already know to check for the lowest prices on the items you're buying. However, you may get stuck in a rut buying a certain brand and assuming it's the cheapest because it always has been. However, be vigilant, as prices change all the time. Occasionally there is a sale on a certain package size, or a discount on a run of product that changes what is the most affordable option.   Look up and down, as grocery stores tend to put the most expensive items at eye level. Keep an eye on store brands-- they tend to be cheaper. While buying in bulk can come with a higher price upfront,...


Покупайте спаржу Необходимо знать время года, в которое можно купить свежую спаржу. Храните спаржу в холодильнике или на льду. Бланшируйте спаржу Подумайте о том, чтобы вырастить спаржу самостоятельно.

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from a grocery store or farmers market. Fresh asparagus is a luxury vegetable, and its prices tend to reflect this. You can buy fresh, frozen, or canned asparagus. If you're buying fresh, look for bright green or violet-tinged spears. Spears should be straight, firm, and uniformly-sized, with closed (not flowering) tips. Ideally, buy fresh asparagus on the day that you plan to use it.  Asparagus spears range from thick to thin. Some people prefer one kind over another, but size does not generally signal quality or flavor. Thicker spears are more mature, and thinner spears less so. Thicker spears often have tougher, woodier ends, and most people chop these off before cooking. Asparagus goes bad quickly, so it’s important to pick bundles that are refrigerated or on ice. Do not buy asparagus that isn't being kept cool, as it may go bad even more quickly. Asparagus is one of the first green vegetables to come into season at the end of winter. Fresh, American-grown asparagus often appears in stores in late February, but the vegetable is at its best – and is usually cheapest – in April and May. You can eat frozen or canned asparagus year-round, but many consider fresh asparagus a delicacy. Use asparagus within two or three days of purchase, and preferably sooner. If you do need to keep it for a day or two, the best way to preserve the spears is to place them upright in a bowl (or even a small vase) of cold water. You can wrap the ends of the spears in a damp paper towel and refrigerate them. You can refrigerate them in a plastic bag for up to three days. Blanching is an important step in preparing vegetables for freezing. Scalding the vegetables stops the enzymes that break the vegetable down. This may help preserve flavor, crispness, and color. Blanching before freezing also cleans the surface of the vegetable, slows the loss of vitamins, and makes the veggies softer and easier to pack. You can start these plants from seeds, or you can plant their crowns for faster results. Mature asparagus plants yield spears...


Покупайте спортивную обувь. Вы можете приобрести мокасины. Попробуйте кроссовки с высоким верхом.

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Part of being a tomboy is being able to run around with ease. That means high heels are out. Instead, pick up some comfortable, cool sneakers. A good rule of thumb when buying shoes is to keep in mind that if you can’t run in them, they’re probably not the best tomboy shoes. Brands that make cool sneakers include DC, Vans, Nike, Adidas, Converse, Etnies, Airwalk and Supras, among other brands. In particular, printed slip-ons are great. Brands like Vans and Toms, among many others, have great slip-ons that have cool designs, are comfortable, and can still be worn to run around in. Look for slip-ons with checkers, skulls, funky animal designs, band logos, tribal art, etc. One of the most classic tomboy looks is a pair of converse sneakers. They come in a variety of colors and heights from low-cut to high-top. To add some extra spunk to your shoes, replace the normal white laces with some funky shoelaces. You can buy these at your local novelty stores.


Покупайте стойкие к заболеваниям сорта растений. Сажайте новые растения на достаточном расстоянии друг от друга. Не сажайте растения на слишком сырых участках земли.

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Research the type of tree or plant that you wish to include in your landscape. Find out if any particular variety has been proven to be resistant to the disease. If the cost of resistant varieties is significantly higher than non-resistant ones, ask yourself which you value more: saving money now or time and labor later. Whenever you plant new saplings or young plants, picture the size they’ll reach once fully grown. Plant them accordingly, allowing each plenty of distance from the rest in the future. Preempt the easy spread of disease by keeping one plant from touching another once they’ve matured. Allow sunlight to reach and dry the lower leaves throughout their lifetime by eliminating the excessive shade that overcrowded canopies would otherwise provide. Cover the soil around newly planted areas with mulch. This will absorb water and keep the disease from splashing up into the leaves when it rains. Since moisture facilitates black spot disease, plant in areas that dry easily after rain. Choose spots that receive direct sunlight for at least a portion of the day. Keep clear of areas that are prone to standing water. Also adjust any lawn sprinklers so they don’t soak your leaves unnecessarily.


Покупайте суккуленты видов, подходящих вашей климатической зоне. Проверьте дренаж грунта. По возможности покупайте местные виды.

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Succulents are available in varieties that can grow in agricultural zones as cold as Zone 4 and as hot as Zone 9. If you live anywhere between Zones 4 and 7, go for the sempervivum or similar variety. For Zones 8 and 9, opt for more heat- and drought-tolerant varieties. Before you make the final purchase, read the label on the plant or speak to an expert at your local nursery. If you're not certain which zone you live in, visit the website for the United States Department of Agriculture (USDA) or non-U.S. equivalent for assistance. Succulents need soil with good drainage. Avoid low spots in the garden where water can pool. If your garden soil stays soggy for a long period of time, read up on how to improve the drainage. You'll have this advantage if you live in a dry climate. Native succulents have their own built-in defenses against pests in your area. They also invite local beneficial insects that could help in the growth and propagation of other plant varieties in your garden. Visit your state or provincial government website, university websites, or local botanical societies for assistance.


Покупайте таких замороженных омаров, которые ни разу не размораживались. Выбирайте качественных замороженных омаров. Купите достаточно омаров.

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Check that it was blanched before freezer storage and stored at extremely low temperatures, around 0 °F (−18 °C).  Sometimes you won’t want to cook the lobster immediately. Store the frozen lobster in an airtight freezer bag. If vacuum-sealed, it can be stored in a freezer for up to one year. Of course, you can also purchase lobster that is not frozen. When kept on ice in the refrigerator, not freezer, live lobsters can last for several days. You can buy two different kinds of lobster, either warm-water or cold-water tails. The different tails vary in taste and quality. You can buy either frozen lobster tails or claws. It's rare to find a frozen whole lobster that has not been pre-cooked.  Warm-water lobsters, also known as spiny lobster, are not as tasty because the meat can become mushy. These originate from Latin America, the Caribbean, and Florida. The tails from the Caribbean have yellow spots and tails with yellow bands. The meat in cold water lobster, also known as Maine lobster, is more desirable. It’s whiter, sweeter and more tender. However, it can also be more expensive. Cold-water lobsters come from South Africa, New Zealand, Australia and, Northeast America. If the store doesn’t know whether the tails came from cold water, less expensive is usually indicative of the warm-water variety. Frozen lobster claws contain less meat than as tails and thus are less expensive. You can find them in the frozen food section of many grocery stores. Avoid buying any lobster tails with black spots or gray tails. The lobster probably died during the processing in those cases.  If you want whole lobster, it is best to cook them live if you can get them. It’s important to know how many people a lobster will serve to make sure that you have enough food for everyone. Lobster tails in particular are full of meat.  You should also be aware that different cultures will have different preferences when it comes to cooking lobster. For example, in Canada, lobster tends to be cooked longer than it is in France. Personal...


Покупайте товары, расположенные по периметру супермаркета. Выбирайте свежие, необработанные фрукты и овощи. Покупайте минимально обработанные морепродукты и мясо. Будьте осторожны с молочными продуктами. Отдавайте предпочтение минимально обработанным продуктам, которые продаются замороженными. Будьте внимательны при покупке товаров, которые лежат в рядах.

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This is a common saying that refers to mainly shopping and purchasing foods from the sections the line a grocery store's walls.  This may help you avoid some preservatives.  Many health professionals recommend shopping the perimeter of the store as many of these foods are less processed and are typically considered "whole foods." The main sections on the perimeter include:  the produce section with fruits and vegetables, the meat/deli counter, the seafood counter, the dairy case and also eggs and the frozen sections. Most foods in the aisles are much more processed and will also most likely have varying amounts of additives. The produce section will have the most whole foods that are minimally processed.  Typically fresh fruits and vegetables do not contain.  Stock up on these foods to help decrease or avoid additives. Note that not all items in the produce section will be preservative-free.  Items like pre-washed, pre-cut fruits and vegetables may have some additives to maintain freshness or color. Raw nuts and seeds are also good options for avoiding preservatives. These may be available in bulk bins near the produce or in a separate bulk section of your store. The meat, deli, and seafood counter will have a bigger range of processed items compared to the produce section.  Try to stick to meats that are uncooked and in their more natural state, such as raw, whole chicken, raw beef or raw fish. For example, instead of pre-cooked chicken breasts, purchase an entire chicken or chicken breasts raw and prepare them yourself.  Or instead of buying turkey deli meat, purchase a turkey breast to roast and slice yourself. Also, don't always forego frozen items.  Many times frozen meats and seafood do not contain additives because the freezing keeps them fresh and prevents spoilage. The dairy and egg case is another area that has a wide range of processing and amounts of additives.  Eggs typically will be preservative and additive free as you cannot add anything to shelled eggs.  They do range in what the chickens are...


Покупайте только то, в чем вы нуждаетесь. Избегайте фирменные марки очков, если у вас ограниченный бюджет и вам не обязательно иметь очки последнего писка моды. Ищите купоны и скидки. Проверьте вашу медицинскую страховку.

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Lenses come with a number of added features, such as scratch-resistant coatings and color-changing features meant to offer ultraviolet protection. While many of these features do effectively provide what they offer, they are also largely unnecessary. If you have a tight budget, skip the extras and stick with a basic prescription lens.  If you purchase your eyeglasses from a department store or popular eyeglasses chain store, you may be able to find coupons in magazines or online. Many carriers cover a portion of the cost for eyeglasses if you buy them at specific places. Depending on your coverage, you could have more or less choice available to you.