Вернитесь домой до того, как ваши родители или братья и сестры проснутся. При возможности вернитесь через входную дверь. Оставьте снаряжение для своего побега на том же месте, чтобы проникнуть с его помощью обратно.

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You won't want them to know that you snuck out, which is why it's important that you're already home and in bed by the time they wake up. Be quiet when you sneak back in so that you don't wake anyone up. Sometimes it's easier to come back in through your front door than to leave through it. Plus, if you get caught sneaking back in, you can always say that you came downstairs to get a glass of water from the kitchen or a late night snack. If you have a loud dog, an alarm, creaky stairs, etc., then climb back in your window the same way you climbed out. Whether you used a rope or ladder, leave it in place so that you can use it get back into your bedroom. Be sure to replace the screen on your window and close your window before going to bed.  Hide the rope before you go to sleep so that nobody sees it. Wake up early to put the ladder back where you found it before your parents realize it is missing.


Вернитесь к легкой физической активности, когда боль и отек спадут. Носите обувь со вставными стельками или ботинки с негнущейся подошвой. Перестаньте делать то, что делаете, если почувствуете острую боль. Обратитесь к физиотерапевту, чтобы избежать проблем с суставами в будущем.

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Check with your doctor before putting weight on your foot, especially if you have a moderate or severe sprain. Begin walking when you can bear weight without feeling pain. Start by walking for 15 to 20 minutes, or less if you feel sore. Gradually increase your walking time daily. Your doctor might recommend a stiff shoe insert to support your foot during recovery. If not, wear stiff-soled shoes whenever you bear weight on your foot. Walking around barefoot or in unsupportive footwear, such as flip-flops, could worsen your injury. Keep weight off of your foot immediately if you feel sharp pain. Rest and ice it for 20 minutes to relieve discomfort. Call your doctor if you have a sudden increase in pain and swelling after an activity. A bad sprain can lead to arthritis and other joint issues later in life. If you’ve suffered significant ligament damage, you’ll need to see a physical therapist to avoid complications. If your doctor doesn’t refer you to a physical therapist, ask them to recommend stretches and exercises that benefit your specific injury.


Вернитесь к обычному общению. Создайте новые, здоровые границы. Уделяйте время другим интересам и отношениям. Изучите характер своего поведения. Извлеките из ситуации урок и двигайтесь дальше.

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The earlier you return to your normal pattern of interaction with your friend, the easier and less awkward it will be between the two of you. Returning to the normal way you spend time with them will show you’ve accepted and moved on from the rejection. Avoiding each other will only increase awkwardness and keep you both from returning to friendship. You’ll want to return to your normal ways of communicating and spending time with your friend, with a few exceptions. Now that you’re trying to rebuild your friendship, you might want to do some things differently so as to avoid catching feelings again. If there’s too much pressure to act differently around each other, you may not be able to rekindle the friendship. Some boundaries to set include:  Avoid flirtatious behavior, touching, and sexual innuendo. Be careful when talking about their love life and dating other people. Avoid holding out hope that they’ll change or fall in love with you later. Make sure you make time for other interests and activities. Explore other friendships and dating other people. This will help you move on from any feelings you had for your friend. Be sure to develop other friendships where you can discuss love and dating more openly than you might with your friend. Explore what made you decide to try to take your friendship beyond its current status. Reexamine if you read too much into their behavior, if you typically fall for friends or others who aren’t really available to you, or if you developed too much intimacy with your friend too soon. Talk about these patterns with a counselor or a friend who knows you well so that you can prevent falling for your friend again, or falling for another friend. These patterns could occur because:  You've been hurt in the past and are scared of real commitment. You want to protect yourself from future rejection in a relationship by choosing someone who is already unavailable or uninterested. You don't believe you're deserving or worthy of love. Take heart in the fact that your crush on your...


Вернитесь к разговору через 1-2 недели после отказа. Спросите родителей, что их беспокоит касательно Instagram. Объясните, что вы осознаете опасности интернета и способны их обойти. Выполняйте свои обязанности по дому. Пообещайте сделать свой профиль закрытым. Предложите сообщить родителям свой пароль, если они пообещают не публиковать свои фото.

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Be respectful and courteous when you bring it up again. "Have you had any time to think about my Instagram account?" is a great way to broach the subject without coming outright and asking. Allow this to be a conversation, not an argument, but still come ready to explain the site and the measures you'll take to stay safe. Some parents have viable concerns about Instagram, but you can never convince them to let you on if you don't know what is holding them back. Avoid getting angry or picking a fight with them. Listen to their concerns with an open mind -- starting an argument now will only make them less likely to let you online the next time you ask. Common issues with Instagram include:  You aren't mature enough yet. There are bad people on the internet. Public photos will follow you for the rest of your life. This can be one of the most persuasive arguments you have because it shows you know how to be responsible online. It also addresses their concerns before they have a chance to talk about them. Tell them that you are aware of cyberbullying and internet scamming and assure them that you know that photos can last online for a long time. However, you should focus on what you are doing to prevent problems:  Private accounts allow you to manually choose who you let follow you. Anyone can anonymously flag rude, offensive, or explicit content for removal. You do not need to give your real name or contact information on Instagram.  Geotagging, which attaches your location to your photos, can be turned off in "Settings." Let your parents see that you are mature enough to handle the responsibility of an Instagram account. This includes doing your chores and homework on time, listening to their requests, treating your siblings with respect every day. Remember, however, that if you are only doing this to "trick" them into letting you on Instagram you'll likely lose your account the minute you stop being responsible. To get their blessing you need to be respectful every day Private accounts have a lot of benefits...


Вернитесь на вкладку «Чаты». Нажмите на значок «Новый чат». Выберите контакт. Нажмите на значок «Звонок». Переключитесь на видеозвонок.

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Tap the "Back" button to do so. It's in the top-right corner of the screen. On Android, you'll tap the white-and-green icon in the bottom-right corner of the screen. Tap the contact whom you want to call to open a chat with them. You can't make an audio or video call to more than one contact at a time. It's a phone-shaped icon in the upper-right side of the screen. Doing so will call your contact through WhatsApp. Once the call connects, you can switch to a video call by tapping the video camera icon at the top of the screen. You can also lead with a video call by tapping it instead of the phone icon.


Вернитесь на рабочий стол. Кликните правой кнопкой мыши на пустом месте. Выберите из появившегося меню “New Folder”. Пока папка выделена, задайте ей имя.

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You can also press "Control" and "Enter" below your track pad. You may also be able to select "New Burn Folder" on some computers. Drag movies, files and other data into the new folder. If you want to rip a movie from a DVD and burn it onto a new DVD, you will need a DVD ripping program. Although these are not available in licensed Mac software, you can download free programs like Mac the Ripper, to duplicate content.


Вернитесь на свою страницу. Выберите текстовое поле статуса. Измените настройки конфиденциальности публикации. Нажмите Опубликовать. Комментируйте публикации других людей.

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Click your name tab in the upper-right corner of the Facebook window to do so. This text box, which usually has "What's on your mind?" written in it, is in the middle of the page, just below the cover photo and list of tabs. Doing so opens the status text box. By default, your posts will only be available for your friends to see, but you can change this by clicking the Friends drop-down box to the left of the Post button and then clicking a different privacy setting. It's at the bottom of the status window. Doing so will create your post and add it to your profile page. If you're friends with someone, you can click Comment below a post that they make and then enter a comment to add below their original post. Any friends who see your content will see this post in their News Feed pages as well.


Вернитесь на страницу камеры. Сделайте снимок. Коснитесь кнопки «Отправить». Выберите друга. Коснитесь кнопки «Отправить», чтобы отправить снимок другу. Отправьте пользователю еще несколько фото или видео. Ваш друг также должен отправлять вам различные снимки или видео.

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If you haven't already done so, tap the "Back" button in the top-left corner of the screen to go back to your profile page, then tap X to close your profile page. Point the camera at something that you want to send, then tap the circular "Capture" button. If you want to take a video snap, tap and hold the "Capture" button until you're done recording, then release the button. It's a blue-and-white arrow in the bottom-right corner of the screen. Doing so takes you to the friends list. You can add effects to your snap before sending it if you like. Tap your friend's name to select them as the recipient of your snap. Avoid sending snaps to other people for now, since your primary goal is to get your friend onto your Best Friends list. It's the blue-and-white arrow in the bottom-right corner of the screen. This will send your snap to your friend. In order for the snap to be counted toward the Best Friends list score, your friend must open your snap. Sending photo and video snaps to a friend more frequently than to any of your other friends will quickly put the friend on your Best Friends list. The more snaps you send that friend, the sooner the person will end up on your Best Friends list. While they may end up on your Best Friends list because of all the snaps that you send to them, they must also snap you more than anyone else in their friends list for it to be mutual.


Вернитесь на экран камеры. Коснитесь экрана и не убирайте палец. Пролистайте вправо, чтобы просмотреть доступные эффекты.

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Do so by tapping the back button in the top left corner of your screen until you reach the profile page, then swiping up on the screen. After a brief moment, you should see icons pop up to the right of the camera button.  If your camera isn't already facing you, tap the camera icon in the top right corner of your screen. If you’re applying the face filter to yourself or a friend, tap on the face to which you want to apply the filter. Once you settle on a filter, you'll be able to record with it enabled. Some effects will change your voice if you speak with them enabled. These effects will briefly display "Voice Changer" on the screen when selected.


Вернитесь на экран с включенной камерой. Нажмите и удерживайте экран. Проведите по экрану вправо, чтобы прокрутить список доступных фильтров. Нажмите круглую кнопку, которая находится внизу экрана. Проведите вправо или влево над снимком. Коснитесь фильтра, чтобы выяснить, есть ли у него дополнительные параметры. Объедините несколько фильтров. Отправьте снап пользователю Snapchat.

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To do so, tap the back buttons in the top left corner of your screen to return to the profile page, then swipe up on the screen. After a brief moment, you should see icons pop up to the right of the camera button.  To apply filters to your face or a friend's, center the face on your screen and tap it. Tap the camera icon in the top right corner of your screen to change the direction the camera faces. Some common ones include a dog's face, a deer's face, and a face swap option. Most effects will change in appearance if you open your mouth or raise your eyebrows (for example, the dog face effect sticks out its tongue if you open your mouth). This will take a picture with your selected filter applied to whatever your camera is facing. Doing so will drag filters over your snap. Some common filters include the following:  The time Your altitude The current outside temperature Location-specific filters (e.g., the city you're in) Snapchat may ask you for permission to access your location if this is your first time applying location-specific filters. If so, tap Allow. For example, applying the temperature filter and then tapping it will display different temperature formats (e.g., Fahrenheit versus Celsius). To do this, apply a filter you like, then hold your finger down on the screen to anchor that filter while swiping left or right with another finger.  For example, you can swipe to the temperature filter, then hold it down and swipe a city's filter onto your snap as well. Some filters don't go together (e.g., time and altitude). You can send your snap to another Snapchat user by tapping the white arrow in the bottom right corner of the screen and then selecting a friend, or post the snap as a Story for all of your friends to see by tapping the square with a plus icon next to it on the bottom of the screen. Now that you know how to apply filters to photo snaps, it's time to try video snap filters.


Верьте в Иисуса Христа, явившего миру то, что Бог есть любовь, что Он первым возлюбил нас, послав Своего Сына Иисуса Христа как величайший пример Своей любви.

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God first loved us by sending his son Jesus Christ as the greatest example of his love. Jesus died for all to come live in God's love from which we cannot escape. Jesus will save us from our sins and build in us a perfect eternal life by the strength of God and not our own efforts. When we believe and call on the name of Jesus and are willing to let go of our evil ways, God helps us with this so that we don't fail. When we commit to surrendering to his Lordship, He does this and the rest!


Верьте в возможности своего партнера. Доверяйте своему партнеру. Придерживайтесь презумпции невиновности. Оставьте в покое телефон вашего партнера. Позвольте партнеру жить самостоятельно.

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In other words, if you believe at all that the person is not competent in some of the things he or she does, your trust will not be solid. If this is the case, you need to be upfront with him or her on the issues in an honest and loving manner. This will allow you to work through this and keep the trust with each other. How can your partner trust you when you don't trust him or her? Having trust takes two people, and without the other person building trust, too, it's like a fish without water.  This is where you have the opportunity to practice vulnerability. Trusting another person often comes down to how you feel on the inside. In other words, if you tend to be insecure about things, then this could fall over into your relationship in a negative way. You have every reason to trust until the person actually does something that shows you cannot. Be open about any insecurities you may have. If you have any past experience with infidelity, let your partner know so they can understand what’s going through your head. One indicator of trust issues is the tendency to think of the worst case in every possible situation. Just because someone missed your phone call doesn’t mean the person is cheating on you. When you trust your partner, it means you give him or her the benefit of the doubt. Each person deserves a chance to explain her or himself before coming to a conclusion. Only then can it be looked at objectively. Do either one of you have passwords on your phone? If so, it could be a sign that you have problems with trust. While privacy is important, it doesn’t mean your phone should be protected like it’s Fort Knox. When there’s real trust, the other person will respect your privacy even if he or she has access to your phone. But the bigger issue, however, is if you feel that the person calling your significant other’s phone is a threat to your relationship, then there are definite trust issues that need to be dealt with. Often, when there are trust issues, you want to monitor everything the other person does...


Верьте в лучшее. Скажите себе, что бессмысленного поведения не бывает. Будьте внимательны, когда пытаетесь определить мотивы нежелательного поведения. Не нужно путать "он не может" и "он не сможет". Проявляйте терпение и понимание. Отдавайте предпочтение поощрениям, а не наказаниям. Покажите ребенку, что вы его любите и принимаете таким, какой он есть.

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Begin with the assumption that the child is capable, they mean well, and they are trying hard already. Help them rise to meet your expectations. Optimism can lift the child's spirits, and bring positive results. Even if it doesn't make sense to you, it is fulfilling some sort of purpose for the child, or expressing something. There is a reason; you just don't know it yet. Each person thinks differently, and these differences can be especially profound between autistic and non-autistic people. The child's reasoning may be completely different from what you think it is. " Gaining abilities is not a linear progression, and if a child is stressed or worn out, they might not be able to do things that they otherwise could. If a child is resisting your attempts to make them do something, it might be that they can't do that thing at the moment, or that they don't understand.  For example, instead of "Jamal is angry and won't tell me why. He's so difficult!," you could think "Jamal is angry and can't tell me why. Maybe he's too upset to speak. I'll help him calm down, and then maybe I can figure out what's going on." Sensory input, exhaustion, stress, seizures, anxiety, and more can affect ability levels. For example, perhaps your daughter can usually put her plates in the dishwasher, but after a night of bad sleep and hearing pots clanging in the kitchen, it is too overwhelming one day. This may be frustrating to you, but chances are, it is even worse for the child. Responding kindly can lessen the child's stress, making it easier for them to communicate or do a difficult thing. Remember, positive strategies help more than negative ones. The child will see you as a friend and ally, not a punisher.  Autistic children might not be able to understand why they are being punished, making it completely ineffective.  Be a team. You are not the child's opponent, nor are they the passive object of a project. The child needs to feel that you care about their feelings, that you'll listen to them, and that they can come to you...


Верьте в свои возможности. Будьте позитивны. Задавайте людям вопросы о них самих. Открыто говорите, что вам нравится и что не нравится. Не делитесь слишком многим. Помните, что ваш собеседник – тоже человек. Расслабьтесь!

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The single biggest thing most people who view themselves as losers can do to improve their social situation is to get a greater sense of self-confidence. This is related to having a good sense of self-worth. When you believe that social situations aren't scary and that you have what it takes to have a good time talking to people you don't know, it becomes so much easier to actually do it. There are many, many guides on the internet that can give you different instructions for improving your self-confidence (including wikiHow's How to Be Confident). Below are just a few of the most common tips you'll find:  Spend a few minutes imagining yourself having a great time in an upcoming social situation. Imagine what you're saying and what you're doing, then use this as a guide. View social failures as instances in which you learned a lesson. Listen to exciting or uplifting music to "pump yourself up" before social situations. Don't give yourself to dwell on what could go wrong. Just jump in to social situations that have you worries! Ask yourself, "What's the worst that could happen?" In most social situations, the answer is, "Not much." If you can rely on yourself, rather than others, for your happiness, you don't have to worry about having a bad time in any social situation you may take part in. Try to keep your thoughts positive when you're about to be in a social situation you're dreading. Don't think about what could go wrong — instead, think about what could go right! Think of the people you could meet, the good impressions, you could make, and the fun you could have. Generally, unless you're really unlucky, reality will turn out to be closer to this possibility than to one where you embarrass yourself and leave unsatisfied. When you can't think of anything to say in a social situation, it's almost never a bad idea to ask the person you're talking to about herself. Doing this shows that you're interested in what she has to say and keeps the conversation active and interesting. While you listen to your...


Верьте в себя Составьте список своих положительных качества. Помните добрые слова других людей. Определите факторы своей уверенности. Сосредоточьтесь на самосовершенствовании. Успокойте своего внутреннего критика. Поверьте, что вы способны справиться с вызовом.

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. The best way to act confident is to feel confident. There are several things you can do to help your self-confidence and self-esteem, which in turn will help you feel better in a variety of situations. Believing in yourself is the secret to confidence.  While you can act confident, you will be much more convincing if you believe in your confidence. Look deep inside yourself and acknowledge your best attributes. You may not think you have anything special in you, but you do. This inner confidence will naturally make you feel and look great.  Set realistic goals and meet them. Give yourself the confidence to know that you can successfully accomplish goals. Love yourself for who you are. Accept yourself for your positives and negatives. Give yourself leeway for mistakes and give yourself accolades when you are successful. Talk with your loved ones. People who love you can help you see the positive in yourself. They love you for particular reasons, and their influence will have a positive effect on your self-worth. In order to act confidently, shift your focus to the things that give you confidence. Think about your positive attributes. Consider the things you’ve done well and succeeded at (no matter how big or small). Make a list of positive things to say about yourself. Some examples are:  I’m a great friend. I’m a hard-working employee. I excel at mathematics, science, spelling, grammar, etc. I won trophies for competing in chess. Recall situations in which people have complimented you. This will help you think positively about yourself, which in turn will help you to act confidently. Once you understand the situations in which you feel confident, you can transfer your confidence skills to other situations.  Write a list of each situation where you feel confident. For each situation, write down what it is that enables you to feel confident in that situation. For example: “I feel confident when I am with my friends. Reasons why I feel confident: I have known them a long time. I know they don’t judge me. They...


Верьте в себя Старайтесь всегда хорошо выглядеть. Потренируйтесь.

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.You’re probably not going to approach a girl if you believe she’s going to turn you down. And if you do approach her, your lack of confidence will show. Having confidence in yourself gives you the courage you need to approach beautiful girls, and girls find it attractive. Think about all your positive qualities. Take a moment to list at least 10 reasons a beautiful girl would want to go out with you. For example, think about how you can make her laugh, your great smile, how dependable you are, and your sense of adventure. You never know when a beautiful girl is going to cross your path, so try to always look as good as possible. You don’t have to change your style or buy a new wardrobe or even dress up, but you do want to make sure you practice good hygiene and present yourself well.  Make sure your hair is combed, breath fresh, face clean. Sometimes you might not look your best (maybe you just came from playing soccer) but you can still present yourself well by your attitude. Practicing how you will approach a beautiful girl makes it easier to do once the time presents itself.  Think about what you will say and how you will say it. Rehearse the exchange in your mind and out-loud until you are comfortable.  Practice in the mirror or with a close friend. Video tape yourself to hear your voice tone and pace. Try different variations of what you want to say. For example, you might practice, “Can I contact you sometime?”; “Is it okay if I contact you?”; “How can I contact you?”; “Is it alright if I contact you?” and figure out which one feels most comfortable for you to say.


Верьте в себя и в свое начинание. Заинтересуйте себя. Визуализируйте результат. Расскажите о своих целях другу. Сохраняйте положительный настрой.

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The first step to goal setting is to have total belief and faith that you can succeed. If you don't believe you can absolutely transform your life and get what you want, then you might as well forget about goal setting and do something else. If you are in doubt, look around at your world. Everything started with a single thought! Eliminate negative self chatter such as "am I good enough?" You are good enough. If you are feeling like your commitment is wavering, get your goals out and read them. Also, write a few pages about how and why you are committing to each goal; why it is important to you, what it means to you, why the outcome is necessary and what you are going to do to make it happen. Without strong commitment, you are unlikely to follow through. As you go through the process of achieving your goals, you may want to check your commitment level.  Ask yourself if you are giving it your best effort. Check to make sure you are following through with each goal. If you stumble, make sure you are willing to recommit and move forward. Choose to learn from your experiences, win or lose. Some experts believe that taking a few minutes every day to visualize specific goals may have a significant impact on the degree of success you experience. In some cases research has revealed that mental practices are almost as effective as true physical practice. Before you go to sleep at night, try closing your eyes and visualizing your success. Telling your support system, like your family and friends about your personal goals will inspire you to complete your goals and help cement the commitment you have made to follow them through. Your friends or family members may ask you on occasion how you are proceeding, which will keep you focused on what you set out to do. Without telling anyone about your goal, it would be easier to give up and not feel any guilt over failing. All great achievers had dreams that seemed totally impossible at the start, but instead of letting the difficulties stop them, they decided to go ahead. Keep...


Верьте в себя. Слушайте мотивационные речи. Не бойтесь неудачи. Поддерживайте мотивацию с помощью аффирмаций. Используйте возможности, когда они возникают.

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In order to succeed, you have to believe that you are capable of realizing your dreams. Write down all of your best qualities and read through them every morning. Fill your thoughts with positive thinking.  Tell yourself: "I can do anything, be anything, accomplish anything!" and don't forget it. Don't let anyone tell you of what you are capable. Nobody knows you better than you know yourself. It may be hard to go hear one in person, but you can get inspired by the empowering words of others from online sources. Listening to others talk about their experiences, and how they found motivation, may help you get in the right place mentally to pursue your goals. It is normal to fear failure, but instead of letting it keep you from moving forward, learn from it. Use each tough experience you have as a learning tool to help you become wiser in the future. Realize that failure is a part of life that everyone goes through. To be successful, you have to constantly change and correct your path to get there. Try writing messages on pieces of paper and stick them around the house. This could include great qualities about yourself or goals you are going to achieve. Every day you will have encouragement around you, even if it is from yourself! Use language like "I will," or "I am" when referring to your goals for the future. Avoid using language like "I wish" or "I should". In order to get where you want, you usually have to start at the bottom. Don't be afraid to do dirty work. The bottom is where many successful people begin to learn the ropes. For example, if you want to own a restaurant one day, don't feel discouraged if you have to start as the dishwasher first. Anything to get your foot in the door, and learn more about the job you eventually want, is a step in the right direction.


Верьте в то, что вы заслуживаете любви. Замените негативный внутренний диалог на позитивный. Освободите себя от мысли, что вы когда-нибудь сможете стать идеальным. Перестаньте беспокоиться о том, что другие подумают о вас. Поймите, что невозможно нравится всем, и это нормально.

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This is a lofty goal, but it’s super important. If you are seeking love from others but don’t love or even like yourself, you’ll never be truly satisfied or fulfilled. Learn to value yourself and believe in your inherent worth.  Give yourself time to learn how to love yourself. It’s not something that will happen overnight. If you are struggling with self-love, try talking to someone about it. Opening up to a friend or even to a therapist could make a big difference in how you see yourself. Start by recognizing how you judge yourself and what your inner critic tells you. When you notice these thoughts, replace them with positive affirmations to help reframe your thoughts. For example, if your inner critic says, “You’re so stupid. Why would anyone love you?” take a moment to acknowledge that thought. Then, reframe it by saying to yourself, either out loud or internally, “I am worthy of being loved and people care about me.” Accept yourself the way you are, flaws and all, and recognize that those flaws and imperfections are part of what help connect you to others. People feel intimidated by others who claim to have it all together, and people who try to be perfect all the time often come across as inauthentic. There is absolutely nothing wrong with trying to improve or better yourself, but there is a difference between self-improvement and perfection. Work at yourself, try to be a better person, but remember to give yourself grace and embrace your flaws, too. You really can’t please everyone, and if you try to, you’re going to wear yourself out and lose yourself in the process. Try saying some of these affirmations when you find yourself fixating on whether or not other people like you:  I am confident in myself. I can live my life without worrying about what other people think of me. I am happy with myself. I make my decisions for me, not for anyone else. I accept and love myself, and that is what is most important. Everyone wants to be loved and liked—that’s a normal and healthy part of being human. Not...


Верьте в это. Проверьте себя физически. Визуализируйте ситуации. Используйте внешние вещи. Используйте гипноз для самосовершенствования.

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No self-hypnosis or mantra will manifest itself in real life if you don't actually mean it. In order for this to be effective, you have to believe in yourself and your actions. And why not? If you do mean it, it could work.  If the first time doesn't seem effective, don't write it off automatically. Some things take time to get used to and to get good at. Come back to it in a few days and revisit the experiences. You may be surprised. Open your mind. You have to believe there is a possibility of this working in order for it to work. Any skepticism on your part will impede your progress. If you need proof you're in a trance, there are exercises you can do! Anything that can be seen or felt in your body can work. Try these ideas on for size:   Entwine your fingers together. Keep them together throughout your trance, telling yourself that they are stuck together -- almost as if they're covered in glue. Then, try to take them apart. If you find you can't...proof! Think of one arm getting heavier and heavier. You don't need to consciously pick one; your brain will do this for you. Imagine a book on top of it, holding it down. Then, try to lift it up. Can you? Whatever it is you're working toward -- be it confidence, weight loss, positive thinking, whatever -- visualize yourself in the situation acting as you'd like to react or being as you'd like to be. If you want to be thinner, imagine yourself sliding into your skinny jeans with ease, modeling in the mirror, smiling at your beautiful body. The endorphin rush alone will be worth it!  Many use hypnosis to get over certain issues like shyness. You don't have to attack the shyness head on; something related will do. Simply imagining yourself going about the world with your head high, smiling, and making eye contact can be the first step toward a more extroverted you. In other words, some people like music to help them enter hypnosis. There are a bunch of hypnosis tracks available online that are just for this purpose. If a certain scene -- water, the rainforest,...


Веселитесь в течение последнего школьного дня. Принесите небольшие подарки для ваших любимых учителей. Сделайте подарки вашим друзьям, чтобы показать, что вы цените их. Попросите ваших одноклассников написать их имена в вашем дневнике или блокноте. Сделайте то, чего вы не делали на протяжении учебного года.

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It's the last day of classes and you might not see some of your classmates or teachers for a long time.  Don't be afraid to let loose, have fun, and express yourself.  Resolve any misunderstandings between friends or teachers Be enthusiastic in all of your classes Dance if you feel like dancing! Sing if you feel like singing! Small gifts are a good way to say "I will miss you" to a friend or to a favorite teacher. Some good gifts for your favorite teachers include:  Handwritten cards Home-made jewelry Cute keychains A candle Flowers. Give out little candies or cute stuffed "graduation" animals in little bags. Maybe take a few snapshots with your camera of this day and send them to your friends later via Internet. You'll be glad you did! If you want to continue contact with them, ask for their house phone or cell phone numbers or/and email address. For example, you could dress in a crazy and cute outfit, wear a cape, do your makeup differently, or do some funny, yet safe stunts.


Веселитесь вместе. Учитесь сопереживать. Будьте вежливы и уважительны. Поддерживайте интересы подростка. Откройте двери своего дома для друзей подростка. Будьте рядом.

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Make sure you find time to enjoy your teen. Even if they are making your life difficult at times, do activities together and with the family that you know everyone will enjoy. For example, set up a family game night once each month and play board games your teen enjoys. If your teen is adventurous, take them go-karting. If your teen is artistic, take a painting class together. Find common ground and have fun.  Even if the time you spend together is just walking the dog once each day, it’s still quality time with your teen you may look back on fondly. Understand that as your teenager gets older, they may want to spend more time with their friends and less with their family. Don't force them to do family activities. Plan activities that they genuinely want to do, and respect their personal boundaries. At this crucial time in their life, your teen is looking for someone to understand what they're going through. If you’re having a hard time connecting with your teen, find ways to relate to them. Put yourself in their shoes and think about what it would be like to live a day in their life. If your teen comes to you with a problem, hear them out. They generally don't need you to fix their problems for them (they'll figure that out for themselves), but they need someone who'll listen to and empathize with them.   Sometimes loneliness (or any other issue) can trouble teens and can impact their exam marks negatively. Don't immediately punish them. Instead, understand and support them so that they don't experience loneliness, isolation, or some other negative feeling from the parental side either. Don't belittle or discount your teen's problems as being unimportant or caused by hormones. Their problems and struggles seem big to them. Just as you want your teen to treat you with respect, treat them with respect as well. Be a good role model and show them what respect looks like, even when you’re fighting or disagreeing. Constantly yelling at a child can damage their emotions and cause them to feel insecure. Respect...


Веселитесь не задумываясь. Учитесь принимать шутки. Нарушайте правила. Берите перерыв. Отдохните. Выходите на улицу. Проводите время с расслабленными людьми. Разгрузите вашу жизнь. Упражняйтесь.

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You can still think of yourself as the smart one or the serious one and relax and have some fun once in a while. Go bowling. Play charades. Get a little drunk on wine and giggle with your girlfriends. Try on silly costumes. Run around the beach. Do something that requires 0% of your brain power. It'll feel good. Let those worries, ambitions, and problems go and just live in the moment. Living in the moment and being fun and silly will help you be a happier and less tense person over all.  Be spontaneous. You don't have to plan a time for having brainless fun. If you're hanging out with friends and suddenly don't feel like talking about your stock options, then get silly! Do something completely new. Take a salsa class, go to a comedy show, or have fun putting temporary tattoos on your friends' faces. If it would appeal to a fifth grader, even better! This is key to loosening up. If someone teases you, makes fun of you, or makes a joke as a response to a comment you've made, you have to learn to laugh it off – and maybe even to give it right back! If you can never take a joke directed toward you, even if it's harmless, then you will have a reputation for being uptight and no fun to be around. Laugh at yourself, agree with the person, and then dish it right back. If the joke is really meant to be hurtful, then you have the right to be upset, but in most cases, people are just trying to keep you on your toes and to let you know that nobody's perfect! This doesn't mean you should break into a car or steal an iPod. But it does mean that you should stop being so obsessed about sticking to the rules that you go crazy if you see somebody breaking them. Don't follow every assignment to a T. It'll feel good when you find yourself doing things your way instead of doing what other people want you to do 100% of the time. And if you're hanging out with friends who are acting slightly reckless – drinking too much, speeding a little, being annoying at the drive-thru – then yeah, you can be the person who says, “Stop it, you...


Веселитесь! Сделайте свое присутствие заметным. Говорите то, что думаете Язык вашего тела также должен быть дерзким. Не волнуйтесь о том, что думают другие.

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This is a lot like the above step, but it doesn't hurt to have the reminder that being sassy is a lot about having fun. Why wouldn't you? You're confident, energetic, and cracking people up (even if it's just you). So don't be afraid to create an atmosphere of awesome, regardless of the situation. Because with the right outlook, everything is and you are, too. Seriously. Be that person that can have fun with anything. Did you get an extra-large slice of coffee cake at lunch today? SCORE. Uh oh. Did you spill that coffee cake on your shirt? Fashion show time! Stains are all the rage, you know.  Is Becky looking at you funny, modeling your coffee cake stain? Just tell her if she can rock pit stains, you can rock the cake stains. (Said with a smile, of course.) You know those people that manage to have some sort of invisibility power? They can walk into any room, and practically no one notices? They stick to the wall, slink in and slink out, barely making a sound? Yeah, that's not you. You're too rambunctious for that. Being sassy is something everyone notices! So whether you're cracking jokes, telling stories, or putting on lunch-stain fashion shows, go for it. Don't shy away from all eyes being on you. And the best part? Your positive energy and vivaciousness will keep any party going. Not everybody can play that role! . To be the sassy one, you'll be the one comfortable saying what everybody is thinking. You don't get embarrassed by telling it like it is -- good or bad. So many people are afraid to ask for what they want or to give even just their true thoughts on the matter. Not you! So when your teacher gives you three days to write that 5-page paper, you tell him that that's an illogical amount of time. When your crush tells a funny joke, you're not afraid to tell him how cute he is. And when your friend is wearing that pair of pants she should not be wearing, you tell her before anyone else notices. Since you're confident, vivacious, and bold, your body language needs to match. What does a sassy girl seem...


Веселитесь. Побалуйте себя. Участвуйте в жизни вашего общества. Старайтесь быть позитивным.

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This may seem next to impossible, especially if you’re still raw after a breakup. However, having fun is great medicine for your brain. It reduces feelings of anger and increases your feelings of positivity. So go out with friends. See a movie. Go disco dancing. Sing karaoke. Do things you enjoy and let loose a little. You’ll feel better for it. Laughter, it turns out, really is the best medicine. It releases endorphins, which are your body’s natural mood elevators. Laughter even increases your body’s ability to tolerate pain. “Retail therapy” can actually be good for you, if it’s done wisely. Research shows that when you go shopping after rejection, you tend to envision how your purchases will fit into your new lifestyle. Buying an outfit that boosts your self-confidence or replacing a piece of your ex’s furniture that isn’t your style can help you mend. Just remember: don’t use spending to mask your pain. Don’t go overboard with your credit card, either, or you’ll end up stressed out when the bills come in. Allow yourself just a few treats. Taking the focus off of yourself can help you avoid rumination, that “broken record loop” where the only thing you can think about is how much things suck. Studies show that showing kindness and compassion to others can boost your own mood and create a “ripple effect” of compassion in those around you. So go out there. Make yourself a better member of a better community.  Volunteering is a great way to get involved. Check with your church, school, or local volunteer organizations to see how you can make a difference. Serving or giving to other people can also give you a sense of purpose. Studies have shown that when you make contributions to a cause you believe in -- especially if it’s in person -- you’re likely to feel like you’re making a difference in the world. . Just because they broke up with you or doesn't want you back doesn't mean that you're worthless. There are plenty of other people who want you and would be willing to treat you even better than your ex. Find...


Веселитесь. Приезжайте к нему с заранее подготовленными идеями. Пригласите кого-нибудь еще. Будьте хорошим гостем.

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This may be a new experience for you, but don’t let that freak you out. If you know this boy well then just expect to have a good time hanging out and getting to know each other. You don’t want to be sitting around all wondering what to do next. Your guy friend might have some ideas of his own, but you can also bring your favorite board game or movie to pop in and watch.  Be open what your friend wants to do as well. For example, if he wants to play video games and you never have, try it out. You may find a new hobby or interest. Bake snacks for the movie you watch or just to have on hand when you get hungry. With a group, there’s less pressure on you and your guy friend. You won’t have to worry about being mistaken for a couple if you’re just friends. A group of friends is also more fun in general because you have more options for games and hijinks. You’re a guest in another person’s home and you want to leave a good impression. Practice good manners, especially if he lives with his family. Don’t go poking around in closets or bedrooms if you were not given a tour; some families are more private than others.  Don’t raid the fridge or pantry if it wasn’t offered. Avoid drinking too much water or food before bed so that you don’t have to get up in the middle of the night.


Весело проводите время вместе. Будьте добры к его друзьям. Не бросайте все ради него. Общайтесь, даже когда у вас нет занятий в школе. Не относитесь к себе слишком серьезно.

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Guys in fifth grade don't tend to take life too seriously; they just want a girl they can have fun with. They're not quite at the age when they want to spend all of their time alone with a girl, and they're not really ready for intense relationships. Instead, they want girls who are lighthearted, who have fun friends, and who are spontaneous and up for trying something new. If you like to worry or are more quiet by nature, then that's fine; you can't change yourself, but you can work on keeping up more fun, lively conversation, and cutting down on the negativity and complaints, if you do that.   It shouldn't be hard for you to burst into laughter. Don't hold back if something is funny and show that you're really having a great time. One way to be a fun person is to know how to make people feel at ease. Make eye contact with people, ask them easy questions about themselves, and introduce them to each other if they don't know each other. Make them feel at home, and they'll be more relaxed and more likely to have fun. If you want the boy to like you for a long time, or even for him to ask you out and date you, then you have to make an effort to be nice to his friends. Though it can be hard to be nice to his group of friends, especially if you really don't know any of them or if you're just a naturally shy person, you have to try as hard as you can to make a positive impression on the people that matter to him. If his friends think you're mean to them, too controlling, or just plain annoying, then they'll let him know how they feel and may be able to influence him. Unless they're really mean people, you should stay on their good sides and show them what a great catch you are.   If his friends are jerks, then you don't have to entertain them just for the sake of impressing him. But if they're nice guys, then you should try to be nice, too, even if you don't have all that much in common. Don't be frustrated if this takes a bit of work. It's only natural that a lot of girls and guys aren't super comfortable with...


Весной вносите компост и мульчу.

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To keep the tree growing healthy, spread a layer of compost beneath it each spring. Extend it out to the dripline, or the area under the tree’s outer branches. Next, apply a 2-inch (5-cm) layer of mulch to help the soil maintain its moisture and prevent weeds from growing. Keep the mulch 3- to 4-inch (7.5- to 10-cm) away from the tree trunk so the roots don’t become soggy.


Весной и осенью ищите признаки жизнедеятельности кротов. Проверьте дворик на наличие кротовых холмиков. Проверьте какие туннели используют кроты и выберите место для ловушки. Установите ловушку. Проверьте ловушку. Вытащите крота из ловушки. Достаньте крота. Поставьте ловушку заново.

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These are the seasons during which moles are most active and dig close to the surface. They tend to burrow deeper underground in the winter, making them harder to catch in the colder months. Moles give birth late in the spring, so trapping them before the beginning of summer will help to control the mole population. Plan to set your mole traps during spring or fall for best results. You probably already know what to look for: lumpy, bare spots in your yard that look like tiny dirt volcanoes. You might see one or two, or perhaps your hard is riddled with molehills. No matter how many hills you see in your yard, you probably don't have more than one or two moles about. They are loners who prefer to dig by themselves; they don't travel in packs or live in communities. Locate the main active runways in the ground by caving them in and waiting for the mole's response. During the afternoon, crush the molehills with your foot. If the hill is active, it will reappear the next morning. A main runway will be straight, and will connect mounds to each other. Main runways usually run along constructed borders, such as walkways or fences. You'll need to buy a trap designed specifically for moles. There are two types of traps to choose from: a harpoon trap and a scissors trap. In either case, the mole will run inside and immediately be killed.  Set a harpoon trap by making a well over an active tunnel. Push your hand down gently over the tunnel so that the tunnel collapses by 50%. Align the spikes of the trap over the tunnel. Press the trap into the ground. The trigger pan of the trap should rest just on top of the depression in the tunnel. Set the trap by following the instructions that come with the trap, then leave it. Set a scissors trap by first probing near molehills for deep tunnels with a long screwdriver or steel rod. You will hit a tunnel when your probe slides quickly down an inch or two. Dig a hole the same size as the trap where the probe indicated the presence of a tunnel. Insert a packed lump of soil into the...


Весной или осенью положите слой мульчи на участок с ревенем. Поддерживайте ревень политым в течение лета. Удалите семяносцы, пока они не стали слишком большими. Соберите ревеневых долгоносиков. Удобряйте ревень каждую весну.

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Use hay and cow manure to keep weeds from growing and continue to nourish the rhubarb plants. Leaf mulch or ramial wood chips also make good mulches. Your rhubarb bed should stay moist and well-drained throughout the heat of the summer. Water every time the soil begins to look dry. Seed stalks keep the rest of the rhubarb plant from growing tall and strong, since they use up the plant's energy. Rhubarb isn't prone to getting many pests, but you may notice a beetle called the rhubarb curculio on the stalks. This beetle is light gray and about half an inch long. Pick off the beetles one at a time. Don't use pesticide to kill them, as this may damage your rhubarb plants. After the first year has passed, use a light application of high-nitrogen fertilizer to encourage the rhubarb to come back healthy. Do this after the ground has started to thaw.


Взаимодействуйте с другими блогами. Дублируйте посты своего блога! Представьте свои сообщения и ссылки на свой блог на таких  инструментах, как форумы, системы обнаружения, реферируемые источники лент новостей и сайты социальных сетей. Пишите отличные заголовки и сюжетные линии. Сделайте шаг назад и проанализируйте свой блог как можно более объективно. Будьте последовательны.

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This helps create relationships with both the blogger whose blog you're interacting with and the people who follow that blog.  Make interesting, relevant comments on popular blogs. This will spark curiosity about your blog, and you may be able to pull followers. Respond to every comment someone leaves on your blog. You want the person who is responding to your entry to feel welcomed, respected and deserving of attention. This will make them more likely to talk about and share your blog with other people. Find blogs similar to yours to interact with - liked minded individuals will want to see your view on the interest you share. Respond to popular, topical articles or blog posts on your own blog. People like to see how writers interact with each other and will be interested to see how you responded to someone whose opinion they care about. Simply share an entry from one of your blogs with another one of your blogs - either by providing a link or copy and pasting, or both. This is a great way to get multiple audiences interested in your material.  If you have more than one blog, cross post entries from the blog you want to become popular to your most popular blog. The people who follow you on one may begin to follow you on the other. If you don't have more than one blog, consider creating another blog or two with different blogging programs - even if you end up just creating a replica of your original blog. There are different sets of audiences who swear by different blogging programs. You can access these different bloggers and their followers by using as many blogging programs as possible to publish your entries. This is very natural way to create interest in your blog among bloggers and non-bloggers alike.  The goal here is similar to cross blogging - get your content out on as many venues as possible. Consider using your personal social media accounts and email signatures to get people who are already connected to you connected to your blog. If people see an entry with a truly eye-catching lead, they're...


Взаимодействуйте с другими людьми, которые оказывают медицинскую помощь больному. Внимательно изучите препараты. Узнайте, какие препараты обычно назначают при СПИДе и как их нужно принимать. Следите за тем, чтобы человек вовремя делал прививки. Не допускайте больных людей к человеку, за которым вы ухаживаете. Накрывайте открытые раны, ухаживая за больным СПИДом.

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You are one caregiver who is part of a larger team that is working to keep the person healthy and happy. It’s important to talk to any medical professionals or other individuals who are also providing care for the person with AIDS. Doctors, nurses, social workers, case managers, can give you important information about the person’s health and care. They can also give you tips on how best to provide care for the person. Coordinating your care with other types of treatment the person is receiving can boost his or her health and wellbeing.  Get the person’s permission to contact his or her healthcare team. You may need the permission in writing, but assure the person you are doing this in his or her best interests. Ask any questions you have about caring for the person. This may be things such as knowing when and how much medication to give, when you should wear protective gloves, and ways to boost his or her health. Keep the care team informed as you work with the person. You may notice things that he or she doesn’t and it could be vital information to a doctor in the person's overall care. Most people with AIDS take medication to manage the disease. These can help prolong life and fight conditions associated with AIDS. Make sure the person is taking medications and has prescription refills on time. You should also watch for side effects any medication is having. This can help the person maintain his or her health for the long term.  Read the dosing instructions for every medication the person is taking. Check to see if he or she has taken the medication for the day. You can also keep a notebook of medications and the times he or she takes it to ensure that the proper dose is taken.  Talk to the person about any side effects he or she may be having. If it is acceptable to the person, contact his or her doctor to discuss the side effects and ways to relieve them, including taking a different medication. If you are giving or watching the person’s medication, it’s a good idea to learn about the person’s treatment....


Взаимодействуйте со своим ребенком. Называйте своего ребенка по имени. Играйте с малышом. Обращайте внимание на различие мнений. Следите за настроением и порывами.

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A typical infant is a social creature by nature and loves to make eye contact. An autistic infant may appear like they are not interacting with parents, or may look "inattentive" to non-autistic parents.   Make eye contact. A typically developing baby can return eye contact by six to eight weeks of age. An autistic child may not look at you, or may avoid looking at your eyes. Smile at your baby. A non-autistic baby can smile and offer warm and happy expressions by six weeks of age or earlier. An autistic baby may not smile, even to a parent. Make faces at your baby. See if they mimic you. An autistic child may not participate in playing copycat. A typical baby will respond to it by nine months of age. Typically developing babies will be able to call you Mama or Dada in return by 12 months of age. By ages two to three, a typical child will be very interested in playing games with you and others.   An autistic toddler may appear disconnected from the world, or deep in thought. A non-autistic toddler will be involving you in their world by pointing, showing, reaching, or waving by 12 months of age. A typical child engages in parallel play until they are about three years old. When your toddler engages in parallel play, this means they play alongside other children and enjoy their company but do not necessarily engage in cooperative play. Don’t confuse parallel play with an autistic child not being socially engaged. By around age five, a typical child can understand that you have a different opinion about things. An autistic child tends to have great difficulty in understanding that others have different points of view, thoughts, and feelings than their own. They often appear to lack empathy for others.  If your child loves strawberry ice cream, tell your child that chocolate ice cream is your favourite, and see if they argue or get upset that you do not share the same opinion as them. Many autistic people understand this better in theory than in praxis. An autistic girl might understand that you like the color...


Взбейте в средней миске 2 крупных яйца. Жарьте креветки 1–2 минуты или до тех пор, пока они не станут золотисто-коричневыми.

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Use a fork or a whisk to quickly beat 2 eggs in a bowl. Make sure the bowl is wide enough to fit a few shrimp in it at a time. Look for a frothy yellow color to tell when your eggs are beaten. Shrimp are small, so they do not take long to deep fry. Wait 1 to 2 minutes for the shrimp to cook, and watch for a golden brown color on the breadcrumbs.  Look for an opaque color on the inside of the shrimp to double check that it is done. If your shrimp are overcooked, they will be chewy.


Взбейте венчиком острый соус с майонезом. При желании добавьте лимонный сок. Уберите острый майонез в холодильник до момента подачи к столу.

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Put the prepared mayonnaise and hot sauce in a glass bowl and whisk together, vigorously, until evenly combined.  One very popular spicy mayo is made with sriracha. Keep in mind, many people may find this chili sauce to be extremely spicy. Taste test after you mix your mayo up to determine if you should add more chili, or perhaps water it down by adding more mayo. Keep whisking until the ingredients are completely combined. There should be no streaks of hot sauce running through the mayo. Instead, the color should be completely uniform. Drizzle the lemon juice into the spicy mayo and whisk well to combine.  Lemon juice is not necessary, but if you sample the spicy mayo and decide that it is too hot for your preference, adding a little lemon juice can help cut down on some of the heat. Since the lemon juice will be harder to see than the hot sauce, you will need to make a rough estimate about whether or not the juice has been completely mixed in. Do this by mixing it in for approximately as long as you mixed in the hot sauce. Cover your new condiment with plastic wrap or a lid and leave it in your refrigerators until you are ready to use it.  The finished mayo will be a little thinner than standard mayo. If using the spicy mayo for sushi, you can pipe it through a pastry bag or a plastic bag with a small hole in the bottom. Squeeze a thin drizzle or trail of spicy mayo over the dish to spread the heat.


Взбейте жидкое тесто. Нагрейте масло в широкой сковороде или сотейнике. Налейте на сковородку оладью. Налейте на сковороду (соединяя с первым большим кругом) еще две оладьи. Проверьте, готова ли нижняя сторона. Переворачивайте осторожно. Подавайте оладьи с любимой начинкой. Для приготовления каждой следующей оладьи добавляйте по мере необходимости больше жира.

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You can make Mickey Mouse pancakes from basically any normal pancake batter. It doesn't matter whether you make it from scratch or use a mix (Bisquick, Krusteaz, etc.) For a few good pancake recipes, visit our guide to making pancake batter. This page includes a recipe for gluten-free pancakes. Take a generous helping of butter (about one or two tablespoons should be enough) and place it in the pan. Warm the pan over medium heat on the stove. The butter should quickly melt. Spread it around the pan so that the bottom is evenly-coated.  Wider pans are best for this job — remember that you'll have to have enough room for Mickey's giant ears. If you don't want to use butter, try margarine or a neutral-flavored cooking oil (like vegetable or canola oil). When the pan is hot enough that a drop of water will sizzle and "dance" as soon as it touches the pan, you're ready to cook. Gather a little batter in a cup or spoon and pour it onto the pan. About 1/4 cup of batter will be enough for a medium-sized pancake. Pour the batter in a single pile and let it gradually widen into a flat circle. Try to leave room on the pan on one side of the pancake for Mickey's ears. Drop two more pancakes about an inch away from the head and let them spread out so that they touch the first one. These are Mickey Mouse's famous ears! You want them to be on the same side of the head, but with an inch or two of space between them. They should touch the head, but they shouldn't touch each other. The ears should be a little smaller than the first one. Mickey has big ears, but they aren't bigger than his head. Cook until bubbles start to form, pop, and stay open on the surface of the batter. Slip a stiff wood or metal spatula under the edge of the pancake and take a peek at the underside. If it looks golden-brown, you're ready to flip. If it's still light-colored, give it an extra minute or two. The thicker your pancake is, the longer it will take to reach this "flippable" point. Slide the spatula under the center of the head. If your spatula...


Взбейте жирные сливки. Сложите сметану и хрен. Подавайте.

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Use an electric mixer to beat the heavy cream in a medium mixing bowl until soft peaks form.  If you do not want to use an electric mixer or do not have one on hand, you could beat the whipping cream by hand, using a whisk. You will need to whip rapidly and for several minutes, however. To determine when the whipping cream has reached the soft peak stage, turn the whisk or mixer attachment upside down, breaking the surface of the cream. The peaks should take shape and hold for a second or so before melting back into the rest of the cream. Add the sour cream and prepared horseradish to the whipped cream and gently fold them in with a rubber spatula until evenly distributed.  If you beat the sour cream and horseradish into the cream with too much force, you will end up deflating the cream, thereby negating all the effort you put into whipping it and causing the sauce to become too runny. Use more or less horseradish according to your own tastes. This sauce should be served on the side of your prepared slow cooker corned beef.


Взбейте ингредиенты для соуса вместе. Налейте в сервировочное блюдо. Украсьте соус, если это необходимо.

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Combine the soy sauce, yuzu juice, rice vinegar, and dashi stock in a small bowl. Mix thoroughly using a wire whisk until the ingredients are evenly combined.  Ponzu sauce is one of the two dipping sauces traditionally served with shabu shabu. It is a fairly common sauce, and as such, you might be able to find a commercially prepared ponzu sauce at an Asian grocer or in the cultural food aisle at a standard grocery store. The finished sauce will usually be dark brown. Transfer the ponzu sauce to a shallow serving dish. The serving dish should be low and wide so that you will have no difficulty dipping pieces of meat and vegetable into the sauce. The sauce can be served on its own, but for the sake of presentation and taste, you could also add a few garnishes. Grated daikon radish, thinly sliced green onions, and a sprinkle of ground red pepper are common choices.  When using daikon radish, peel the daikon and chop it into handful-sized chunks. Grate one of these chunks using a box grater, then sprinkle it over the top of the sauce as desired. There is no set amount to use when adding garnishes. Typically, you'll only want to add enough to give the sauce color without completely hiding it. Set the sauce aside until you are ready to enjoy the shabu shabu.


Взбейте масло с сахаром Добавьте яйца и ананасовый сок. Просейте сухие ингредиенты. Начните постепенно добавлять молоко, муку и масляную смесь. Вылейте тесто на ананасы. Испеките пирог. Дайте пирогу остыть и переверните его вверх дном.

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. Let the butter soften at room temperature, so it is easily pressed but has not begun to melt. Beat this with an electric mixer's paddle attachment or a wooden spoon until smooth. Add sugar gradually. Beat until the mix becomes lighter in color and expands in volume.. Beat in the following ingredients, one at a time. Scrape the sides of the bowl down after each ingredient is thoroughly mixed. The additional egg white is important for making a cake sturdy enough to support the pineapple, while staying light and fluffy.  2 whole eggs 1 egg white 2 tbsp (30 mL) pineapple juice from the can. (Skip if using fresh pineapple, or substitute lemon juice.) 1 tsp (5 mL) vanilla extract, or the flavoring extract of your choice Sift flour, baking powder, and salt into a separate bowl. Whisk for a few seconds to combine. Add about ⅓ of the flour mixture to the bowl of creamed butter, and beat until no dry lumps remain. Beat in ¼ cup (60 mL) milk. Repeat with another ⅓ of the flour mixture, then another ¼ cup (60 mL) milk, then the last of the flour mixture. Just beat the ingredients until you can't see any dry flour. This batter does not need to be smooth. Spread it out with a knife so the batter covers the fruit completely and evenly. You can do this directly in the skillet used to cook the pineapple. Bake at 350 °F (177 °C) for 45 minutes or until a toothpick inserted into the center comes out clean. If you have a cooking thermometer, the cake is ready when the center reaches 190–200ºF (88–93ºC). Let cool for five minutes, then loosen the edge of the cake with a knife. Put on your oven mitts and place a large serving plate over the skillet. Carefully turn the skillet and plate upside down, then lift the skillet.  Choose a serving plate with a rim, to catch the juices. If the pineapple is left behind on the pan, use a spatula to transfer it back onto the cake. This won't make a difference to the cake's appearance.


Взбейте масло с сахаром миксером на средней скорости. Добавьте муку, соль и ваниль. Введите кусочки шоколада в тесто ложкой и перемешивайте до тех пор, пока шоколад не распределится равномерно. Медленно добавьте воды в тесто. Вы можете испечь печенье сразу или оставить тесто в холодильнике. Готово.

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Use an electric mixer to beat the butter and sugar together at medium speed.  The butter and sugar should be fluffy and well-combined. Make sure to use softened, room temperature butter when starting. Mix the ingredients in a medium bowl. Add these ingredients to the butter mixture and stir with a mixing spoon until thoroughly combined. Add the vanilla and salt to taste. Since there are no eggs in this recipe, you can add these two ingredients slowly and taste after each addition. Stop once you achieve a flavor you enjoy. Add the chips to the dough and mix well with a mixing spoon until evenly distributed. At this point, the dough will still be fairly thick. Add cold water to the dough 1 Tbsp (15 ml) at a time, stirring well after each addition to incorporate it. Continue adding water until the dough reaches standard dough consistency. If you plan to add the dough in chunks to ice cream or other desserts, use less water for a stiffer dough. For a dough you can enjoy by the spoonful, add more water. Since this dough is eggless, it should be enjoyed raw and is best when served immediately. To save the dough, place it in a resealable glass or plastic container and refrigerate it for up to 1 week.


Взбейте масло. Вмешайте сахар и ванильный экстракт. Постепенно вмешайте муку.

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Add 1 cup (227 g) of unsalted butter that’s softened to room temperature to the bowl of a stand mixer. Blend the butter on medium-low speed for 10 to 20 seconds to cream it. You can also mix the cookie dough with a handheld electric mixer. Add 1 cup (200 g) of sugar and 1 teaspoon (5 ml) of vanilla extract to the butter. Mix the ingredients in on medium-low until they’re fully combined. Reduce the mixer’s speed to low. Slowly pour 1 ¾ cup (219 g) of all-purpose flour that’s been sifted into the bowl, and blend until it is just combined and a stiff dough forms. This dough doesn’t need to be refrigerated before rolling it out. However, if you aren’t going to bake the cookies right away, you should store it in the fridge. Take it out about 5 minutes before you plan to make the cookies to soften it slightly.


Взбейте масло. Добавьте сахарную пудру. Отрегулируйте консистенцию глазури.

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Whip the softened ½ cup of butter with the 1 cup of peanut butter in a large mixing bowl, using an electric mixer. Whip the mixture until it becomes fluffy. This process should take about 2 minutes. Gradually add in the 2 cups of powdered sugar to the butter mixture. The sugar should be added to the butters as the electric mixer continues to beat the ingredients at a slow speed.  This mixing process should only take about 3-5 minutes. To slowly add the powdered sugar, hold the container of powdered sugar above the electric mixing bowl, and slowly tap the container, causing a little bit of powder to fall into the butter mixture at a time. Add in about 2-3 tablespoons of milk or cream as needed, depending on how thick you want the frosting. The more milk or cream you add, the thinner the frosting will be. The less milk or cream you add, the thicker the frosting will be.


Взбейте сахар со сливками и маслом. Доведите смесь до кипения. Добавьте пекарский порошок и ванилин.

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Whisk the ingredients in a medium saucepan and heat it over medium heat. Stir constantly so that the sugar doesn’t burn and crystallize. You can use evaporated milk instead of cream. As soon as it boils, set the timer for 2.5 minutes. Continue stirring the mixture the entire time it’s boiling. Remove it from the heat as soon as the timer is up. Boiling the mixture for 2.5 minutes allows the sugars to begin caramelizing. Beat the mixture on high speed with electric beaters for six to eight minutes, until it becomes smooth, light, fluffy, and the perfect consistency to spread onto cakes or other desserts.  The purpose of the baking soda is to prevent the sugar from hardening. You can also beat the mixture in a stand mixture. Once the sugar mixture boils, add the baking soda and vanilla and transfer it to the stand mixer bowl.


Взбейте сливки. Следите за тем, как сливки меняют консистенцию. Слейте образовавшуюся пахту в отдельную емкость и сохраните ее для использования в других кулинарных рецептах. Промойте масло в холодной воде. Отожмите из масла остатки жидкости. Добавьте в масло соль или иные ингредиенты (не обязательно). Храните приготовленное масло в холодильной камере или в морозилке вашего холодильника.

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If you have a butter churn, churn the handle for approximately 5 to 10 minutes. Churning is very easy and efficient with a well-built butter churn.  If you have an electric mixer, use the whisk attachment and start it on low to prevent spatter. Otherwise, seal the cream in a Mason jar and shake it. Mixing typically takes 3 to 10 minutes, while shaking takes roughly 10 to 20 minutes.  To speed up the shaking method, drop a small, clean, glass marble into the jar before shaking. If your mixer only has one speed setting, cover the bowl with plastic wrap to catch spray. The cream will go through several stages as you mix it:  Frothy or slightly thick cream. Soft peaks. Raising the mixer will leave a standing peak with a drooping tip. You can now increase the speed of the mixer. Whipped cream, forming stiff peaks. The cream will start to look granular, and become very pale yellow. Reduce speed again before liquid appears, to prevent spatter. Break down: Finally, the cream will suddenly separate into butter and buttermilk. Continue to mix the butter and pour off more liquid as it appears. Stop churning once the solid looks and tastes like butter, or when almost no more liquid is coming out. If any buttermilk remains with the butter, it will spoil very quickly, so this needs to be done unless you eat the butter within 24 hours.  Pour ice water or chilled water into the butter. Knead it with a clean hand, or use a wooden spoon to press the butter. Pour out the ice water through a strainer. Repeat until the water is mostly clear. This takes at least three washings, and sometimes several more. Use your hands and the back of the spoon to press any water remaining in the butter. Strain this out of the butter. Add sea salt to taste if you prefer salted butter; try ¼ tsp (1.25 mL) per ½ cup (120 mL) butter. Homemade butter is delicious by itself, but you can try all kinds of additions for variety. Consider dried herbs or finely minced garlic. You can even make a sweet spread by mixing in honey until smooth. Be aware that...


Взбейте сливочное масло с сахаром. Добавьте жидкие ингредиенты. Добавьте сухие ингредиенты и шоколадную крошку. Распределите тесто на противне. Поставьте плитки печенья с шоколадной крошкой в микроволновку.

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Place 1/2 cup of softened butter and 3/4 of a cup of packed brown sugar into a mixing bowl. Use a spoon or hand mixer to cream the butter and brown sugar until they're light and fluffy. If the butter is hard, you can set it on a plate or in a bowl and soften it using the microwave. Just ensure that you don't melt the butter. Stir in 1 egg, 1 tablespoon of milk, and 1 teaspoon of vanilla extract. Mix the ingredients until they're completely combined. Check to make sure that the egg has been completely beaten into the other ingredients. If you don't have vanilla extract, consider substituting almond extract or you could just omit it. Add 1 1/4 cup of flour, 1/2 teaspoon of baking powder, and 1/8 of a teaspoon of salt to the creamed mixture in the mixing bowl. Use a spoon or the hand mixer to mix in the dry ingredients until they're just combined. Gently stir in just 1/2 a cup of the chocolate chips. Avoid mixing the dough too much or the chocolate chip cookie bars will be tough. Grease and flour an 8-inch square baking dish that's safe to use in the microwave. Scoop your dough into the dish and spread it evenly using a rubber spatula or spoon. Sprinkle the remaining 1/2 cup of chocolate chips over the cookie dough. You can also use cooking or baking spray to prepare the baking dish. Cook the chocolate chip cookie bars in the microwave on high for 3 1/2 minutes. Check the bars to see if they're dry and feel firm. If they're still raw, cook them in 20 second increments, checking frequently to see if they're done. Let the bars cool before you cut and serve them. Your microwave should rotate the bars as they cook. If your microwave doesn't have a rotating tray, turn the baking dish a quarter turn after every minute it cooks.


Взбейте сливочное масло. Добавьте сахар. Добавьте сливки и соль.

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The first step is to change the consistency of the butter so that it becomes light, fluffy, and easy to mix with the other ingredients. Place it in a mixing bowl and beat the butter with a hand mixer or using a stand mixer for several minutes. Continue beating the butter as you add the sugar. Mix until the sugar is fully incorporated into the butter. Finish the icing by beating in the cream and salt until the icing is light, fluffy and fully mixed. Use it to ice your cake or cupcakes immediately, or refrigerate for later use.  This icing can be easily altered to make a chocolate buttercream by adding a few tablespoons of cocoa. Add a few drops of lemon juice, almond extract, or another flavoring to match the cake flavor you made. Create a colorful buttercream icing by mixing in a few drops of food coloring.


Взбейте сливочный сыр и масло. Добавьте сахарную пудру и молоко.

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Place the cream cheese and butter in a mixing bowl. Use an electric mixer or work by hand to beat the two ingredients together until you have a light, fluffy mixture. Continue beating the mixture as you add the powdered sugar and milk. Beat for several minutes, until the ingredients are well combined and the icing has the right consistency.  If you need to thicken the icing, add more powdered sugar. To thin out the icing, add a spoonful of milk.


Взбейте сливочный сыр. Добавьте остальные ингредиенты. Нагрейте кастрюлю с водой. Выпеките торт.

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Place it in a bowl and use either a stand or hand mixer to beat it until it become light, fluffy and pliable. Place the sugar, salt, eggs, sour cream, and heavy cream in the bowl and continue beating until everything has been fully incorporated and the mixture is light and fluffy. If you plan to cook your cheesecake in a water bath, heat a small pot of water to boiling. Alternatively, heat a container of water in the microwave. Place the springform pan (still covered with water-tight aluminum foil) into a larger roasting pan. Pour the cake filling into the springform pan over the graham cracker crust. Use a spatula to spread it evenly. Finally, pour the hot water into the roasting pan so that it rises up the side of the springform pan an inch or two. Carefully pick up the roasting pan and place it in the oven. Bake the cake for 1 1/2 hours.  If you'd prefer to pour the water into the roasting pan after placing it in the oven, that's fine, too.     If you aren't using water to bake the cake, simply place the springform pan in the oven. Without water, the baking time is reduced; check the cake after about 45 minutes to see if it has set.


Взбейте яичные желтки в кастрюле и поставьте на слабый огонь. Вылейте в кастрюлю с желтками 2 столовые ложки (30 мл) горячей воды. Вылейте яйца в соус и кипятите на среднем огне. Кипятите соус в течение 1 минуты.

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Use 1 egg yolk for every 1 cup (240 mL) of liquid you need to thicken. Whisk the yolks until they are loosened. If you are using a whole egg, separate the whites from the yolk before whisking. This will temper the eggs and increase their temperature. The hot water will heat the eggs without making them too hot and causing them to cook. Your sauce should be hot when you add in the eggs. Whisk the sauce continuously while it simmers. Make sure to scrape the sides and bottom of the pan as you stir. This will ensure that the sauce doesn’t stick to the pan or burn. Do not let the sauce boil for too long. Once it reaches its boiling point, 1 minute will be plenty of time for the sauce to thicken.  Since you are using raw eggs, you much check the temperature of your sauce to eliminate the possibility of bacteria. The sauce must be at least 160 °F (71 °C) before it is safe to serve.


Взбейте яичные желтки с помощью венчика или вилки. Нагрейте желтки до комнатной температуры. Используйте термометр. Вмешайте смесь яичных желтков в соус.

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Thickening with egg yolks provides a nuanced rich flavor. Sauces like hollandaise are classically thickened this way. Egg yolk can be more difficult to work with than some other thickening agents because overheating will cause the egg yolk to curdle. Beat the yolks until they appear consistently smooth and slightly frothy.  Use 2 to 3 egg yolks per cup of liquid sauce you want to thicken. The more egg yolks you use, the thicker the resulting sauce will be. First, bring the beaten egg yolks to room temperature to prepare them for tempering. Don’t try to speed up this process by using heat. Take some of your hot sauce that you want to thicken, and add it gradually to the beaten egg yolks. This will slowly raise the temperature of the yolks and prevent them from curdling. To thicken with egg yolks, it is best to use a thermometer while you are tempering the yolks. You want to add enough sauce to the yolks to bring them to the same temperature as your sauce. For the best thickening, this temperature should stay between 149 (65 degrees Celsius) and 158 degrees Fahrenheit (70 degrees Celsius). Stir until the two are blended. After you add your egg yolks, avoid letting the sauce get above 190 degrees Fahrenheit (32 degrees Celsius). If the temperature of your sauce is too high, your egg yolks could curdle.


Взбейте яичные желтки с сахаром, добавив немного соли. Разогрейте сгущенное молоко без сахара и кофейные зерна. Медленно смешайте горячее молоко и яйца. Нагрейте заварной крем. Охладите смесь, оставив ее примерно на один час. Процедите, чтобы избавиться от кофейных зерен. Взбейте часть сливок и добавьте в заварной крем. Заморозьте. Готово!

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Whisk for about five minutes, until thick enough to fall in ribbons from the whisk. Set aside. Add the evaporated milk and the coffee beans to a saucepan. Heat while stirring constantly until steaming heavily or just barely simmering. Remove from heat as soon as you reach this point.  You can use whole beans, but you'll get a stronger flavor if you crush them. To do this, seal them in a plastic bag and crush with a heavy rolling pin or mallet. The most common way to make ice cream without an ice cream maker involves frequent hand churning to break up ice crystals. Switching to evaporated milk to reduce water content is one of several tricks you can use to make this process much easier. Pour the hot milk in a thin trickle into the egg, whisking constantly. This forms a custard base, the beginning of most all commercial and restaurant ice creams. Return the egg, milk, and coffee beans to the stove. Heat over medium-low heat, stirring constantly. This will thicken gradually over the course of about ten minutes. Once it coats the back of a spoon dipped into the custard, remove from heat. If you see any lumps forming, turn off heat and beat vigorously. High temperatures or rapid heating can cook egg proteins into rubbery lumps. Cover the mixture and place it in the refrigerator for one hour. This gives the coffee beans time to infuse the custard with coffee flavor. You may get a stronger coffee flavor if you infuse the milk for one hour instead of waiting until it's been added to the eggs. This method will take a little longer, since you still need to chill the custard. After straining, hold the strainer over the custard and press the coffee beans against the mesh. Once the last bit of flavor has drained through, discard the beans. Whip 1 cup (240 mL) of the heavy cream until it doubles in volume. Fold into the custard until there are no lumps. This size increase comes from air whipped into the mixture. During freezing, the air will keep water molecules farther apart, reducing the size of ice crystals that usually...


Взбейте яйца с бульоном или соевым соусом. Разделите грибы на четыре горшочка. Вылейте яичную смесь в каждую чашку. Доведите до кипения 2-3 см воды в пароварке. Поставьте горшочки в пароварку. Подавайте.

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Crack the eggs into a medium bowl and beat them gently by hand using a wire whisk. Gradually add the stock and soy sauce as you whisk the eggs to combine them. Evenly distribute your mushrooms into four separate ramekins.  Shiitake mushrooms are the most traditional, but you can substitute them for your favorite mushroom or a more accessible one if desired. You can also add up to 1 cup (250 ml) chopped cooked chicken broth or seafood, if desired. Pour an even amount of the egg mixture over the mushrooms in your ramekins until each ramekin is filled. The ramekins should be filled anywhere between 1/2 to 3/4 high. As soon as the water reaches a boil, reduce the heat to a simmer. Note that a heavy saucepan with deep sides will work in the absence of a steamer. Transfer the ramekins to the steamer, arranging them in a single, even layer. Cover and let cook for 12 minutes.  If you have a steamer tray, place the ramekins on the tray to keep them out of the water. If not, they may be placed in the water as long as the water does not threaten to overflow into the dish. When done, the eggs should have a firm but silky texture slightly reminiscent of tofu. Lift the ramekins out of the steamer and enjoy immediately.


Взберитесь на гимнастическое бревно на выпрямленных ногах. Сгруппируйтесь. Удерживайте ноги в V-образной позиции. Завершите упражнением под названием «лягающийся ослик».

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When you first get on the balance beam, place each leg on either side. Keep your toes pointed towards the ground and legs flexed.You want to create a straight line with your body and hands in front of you, holding the balance beam for support. Raise your knees to your chest, keeping your legs together and hands behind you holding beam. Point your toes down and touch the beam. Hold this position for five seconds. As the name suggests, create a V silhouette by crunching your abs, bracing yourself with your hands on the beam behind you. Point your toes with your legs at a 45 degree angle from the beam. Hold this pose for 5 seconds. Depending on your flexibility, this may take time to be able to lean back and raise your legs to create a V shape. When straddling the beam, swing your feet back to get yourself into a pushup position. Hold this position for five seconds and then walk your feet forward inch by inch. Focus on the movement by letting your toes hit the heel of the opposite foot. Once your feet touch your hands, move your hands slightly forward and perform a donkey kick with one leg. Gain your balance and stand up straight to finish.


Взбивайте их до того момента, когда они начнут формировать мягкие горки. Медленно добавьте сахар. Продолжайте взбивать, пока бугорки не станут жесткими и глянцевыми.

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Use an electric mixer to start beating the egg whites in the mixing bowl. Keep beating them for several minutes, until they foam up and gain volume. Keep going until the whites have formed into soft, floppy peaks that will hold their shape but are in no way stiff.  The egg whites should be in a large, tall bowl and the mixer set to medium-high speed.  Beating egg whites by hand is possible, but it takes much, much longer than using a mixer, and it's impossible to achieve the same texture. If you're making  meringue cookies, you'll need to add cream of tartar and other flavorings at this point in the process. Keeping the mixer running, add the sugar a few teaspoons at a time. It will slowly dissolve in the egg whites, causing them to become stiff and glossy. Keep adding the sugar until you've used as much as you want, and keep beating until it's dissolved.  Most meringue recipes call for 1/4 cup of sugar for every egg white. If you want a softer meringue, add less sugar. You can add as little as 2 tablespoons per egg white. For a stiffer meringue, add more sugar. It will give the meringue structure and gloss. Eventually the egg whites will stiffen and take on a glossy sheen. Rub a bit of meringue between your fingers; if it's grainy, that means you need to keep beating for a few more minutes to let the sugar finish dissolving. If it's smooth, the meringue is ready to be baked. Another way to tell if meringue is ready is to dip a spoon in the mixture and hold it upside down; if it slips off the spoon, keep beating. If it sticks, it's probably ready.


Взведите курок. Выберите цель. Мягко положите палец на спусковой крючок. Следите за дыханием. Мягко надавите на спусковой крючок. Используйте замкнутые локти и предплечья для поглощения отдачи.

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This step only applies to single-action revolvers where you must manually pull the hammer back to cock the gun before you can fire. With your hands still on the grip, use your thumb to pull the hammer back until the second click. The first click is only the half-cocked stage used for loading the revolver. Make sure the revolver is already pointed downrange at your target before even touching the hammer. You do not want an accident discharge going in any direction but down the shooting range. There are normally two sights on a firearm. A front sight and a rear sight. The front sight is a small, fixed "blade" and the rear sight looks like a valley or a notch. To aim the revolver, place the front blade on the target, and then place the front blade in between the "valley" back sights. The front sight alone ensures that you don’t hit to the left of right of the target, and making sure that the rear sight is also in alignment ensures that you do not hit above or below the target. Once you line up the target, you may be tempted to shift your focus back on the target and away from the sights, but even small movements will have an effect on your aim. Keep your focus on the front sight even if it means the target beyond it is a tiny bit unfocused. With your grip right and the revolver pointed downrange toward the target, you can now place your dominant index finger inside the trigger guard. Touch the trigger but no not place any pressure on it. You want to use the pad of your index finger and not the crease of the first knuckle. Aiming any gun can be a slow, precise process, especially for people new to marksmanship. One of the biggest mistakes people make is to try to hold their breath as they aim and shoot. Keep breathing and stay aware of your breathing. You ideally want to squeeze the trigger at the natural pause between the end of your exhalation and the beginning of your next inhalation. You do not want to jerk your finger back on the trigger because this will surely mess up your precision aiming. Instead, gently...


Взвесьте 5 граммов порошка креатина. Смешайте порошок с литром воды. Пейте креатин сразу же. Первые 5 дней принимайте по 4 дозы в день. Снижайте дозировку до 2-3 раз в день.

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When you're loading creatine, 5 grams is the recommended dosage to start with; unless a doctor has recommended otherwise, 5 grams is a safe bet.  Use the plastic measuring cup that came with the powder to measure it out. If your can of powder didn't come with a measuring tool, measure one heaping teaspoon, which is roughly equivalent to 5 grams. Pour the powder directly into the water and use a spoon to quickly stir it. If you're using a bottle with a cap, you can close the cap and shake it.  If you don't have a container that is exactly quart-sized, measure four cups of water into a large container and mix in the powder. You may find it convenient to buy a quart-sized water bottle with a lid, which you can carry with you for times when you want to take a dose of creatine outside the house. You can also mix creatine with juice or an electrolyte-containing energy drink. As mentioned above, creatine beings to degrade when it is mixed with water, so you must consume it right away to get the maximum benefit from the supplement.  Chase the creatine with more water. It's important to stay well hydrated while you take creatine, so follow it up with another cup or two. Eat and drink as normal. There are no dietary contraindications for creatine, so you may eat a normal meal before or after consuming it. When you're loading creatine, you need a total of 20 grams a day for the first five days. Space out the doses so you have one at breakfast, one at lunch, one at dinner and one before bed. After the initial 5-day load, taper off to a comfortable maintenance routine. You can safely take up to 4 doses a day, but taking 2 or 3 has the same effect once you're in maintenance mode. Since creatine isn't cheap, you might want to cut back the dosage.


Взвесьте все "за" и "против". Выберите правильное время. Сохраняйте спокойствие. Подготовьтесь. Оставайтесь беспристрастным. Учитывайте точку зрения собеседника. Узнайте, с кем вы имеете дело.

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Ask yourself what you have to gain by pointing out that he is wrong. If it is not much, consider not saying anything at all and saving your confrontational effort for battles that actually matter.   For example, if you and your significant other alternate on who does the dishes and he says he did them last but you know he is wrong, it may not be worth an argument over such a small thing. However, if it is a repeated habit of his to not remember such that you are regularly contributing more than he is, then it is more worth bringing up. Other situations that likely aren't worth it include his being wrong about something very trivial, such as if he said something happened about four days ago when you know that it happened two days ago exactly. If it will not change the future course of the conversation in a meaningful way it is often best to let things like that go. If it is a particularly emotional issue and you find yourself having trouble thinking straight about the pros and cons in your head, make a list with a pen and paper. No one likes to lose face in front of a crowd; if you are going to tell him he is wrong, pull him aside and do it privately. This means that sometimes you will have to wait for a more opportune time; it may not always be the best decision to confront him right on the spot.  If you bring up issue later once the conversation is private, be sure to frame it in a neutral way to get the conversation off to a good start. For example, rather than saying something along the lines of "hey, remember that thing you were wrong about earlier? I need to talk to you about that" or "remember that silly thing you said earlier? What is with that?" try to use more neutral language such as "hey remember that thing we were disagreeing on earlier? Can we chat about that for a minute?" Even if you have a lot to gain or even if it will feel great to tell him he is wrong, be sure to tell him with a level head. You do not want to put him on the defensive or get him upset, unless that is actually your goal, it...