Прежде всего извинитесь, чтобы привлечь внимание девушки. Попробуйте растопить лед непринужденным замечанием об окружающих условиях. Сделайте конкретный комплимент. Сосредоточьтесь на невербальной коммуникации. Поддерживайте беседу, если девушка настроена позитивно. Спросите номер телефона девушки. Различайте ситуации, когда девушка не рада вам. Знайте и не переходите черту между дружеским знакомством и сексуальными домогательствами.

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You might startle her if you begin talking without warning, so it’s good to open with something along the lines of “Excuse me, but I saw you walk by a few minutes ago, and just wanted to say ‘hi’. . . “ and go from there. If you don’t feel comfortable starting with “excuse me,” try making a brief comment about something in the surrounding area.  If you are standing in front of a restaurant, you might say “Something smells good, doesn’t it?” If a bus just drove off leaving a person behind at the stop, you might remark “TriMet, right?” and give her a knowing glance. Better yet, try for a compliment that invites some kind of explanation or response.  Is she wearing an interesting hat?  Say “Cool hat, where did you get it?.”  Does she have a unique hair color?  Try: “Your hair is amazing, what would you call that shade?”  Is she sporting the t-shirt of your favorite band?  Tell her that it's one of your favorites and ask her if she saw their show at the last (awesome) venue. Crass compliments about butts and sexiness will offend many women, so it’s best to avoid them. 55 % of human communication is visual, and another 38% is vocal, so your body language and how you speak are both far more important than anything you actually have to say.  Smile and maintain eye contact. Stand confidently, with your chest out and shoulders back. Begin with your body turned slightly away from her, then turn your body towards her when you she says something engaging or amusing to show your increased interest. Try to keep the pitch of your voice low, and resist the temptation to speak too quickly. Try to stay in the conversation for two full minutes, even if you fear the conversation is boring.  Talk about the weather, or current events.  Ask her if she did anything fun over the weekend, or if she’s seen the newest Marvel flick.  It doesn’t matter what you say, so long as you keep her talking.  The longer the conversation goes on, the better your chances are of making a connection.  You should probably aim to keep talking for a good...


Прежде всего изолируйте стены и мебель в комнате, защитите их от загрязнений. Заделайте все трещины или неровности на потолке. Покраска потолка грунтовкой. Смешивание краски для текстурирования. Протестируйте свою полученную смесь.

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First, remove as much furniture as possible from the room. Cover all remaining furniture, as well as your floors, with drop clothes. Tape off or otherwise cover ceiling fixtures. Finally, tape plastic sheeting around the ceiling’s perimeter to protect your walls. You will also want to remove any faceplates which are on your ceiling, such as vent covers. You will want to be sure that the base layer of your ceiling is in prime condition. Repair cracks in plaster and generally ensure that the ceiling is as smooth as possible. Cracks can worsen over time and inconsistencies (as well as cracks) will be made more visible by the texture of the ceiling. Some cracks and inconsistencies can be fixed with spackle, but others may be structural and should be addressed by an inspector or contractor. Paint a coat of paint primer on your ceiling before adding the texture. This can help to reduce the appearance of a previous color but it will also help the new paint adhere to the wall. Choose a primer in a color as close as possible to your final color. There are a number of ways to texture a ceiling. You can buy pre-textured paint (which will likely be the easiest option). You can also texture the ceiling by adding materials to either latex or oil based paint. Purchase material that is meant for texturing paint, such as special sand, and mix it according to the manufacturer’s instructions, as well as your own preference. Generally, you will mix 1 part of the additive to every ten parts of paint. This works out to roughly 1 ½ cups of texture for every gallon of paint. Once you believe you have the paint mixed properly, you will want to do a small test patch to ensure you are happy with the texture. Try to do the test patch in a corner of the room or otherwise in a less visible area. Adjust your paint as necessary.


Прежде всего изучите основы техники броска. Займите исходное положение. Повернитесь к задней части круга. Сильно оттолкнитесь к передней части круга. Сильно толкните ядро вперед. Завершите вращение, чтобы не потерять равновесие.

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This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This "glide throw" is very similar to the basic throw described above, but provides extra power if you are able to keep your balance. As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height. Turn your body and feet without changing your stance, so you are facing the back of the circle. Bend your right knee so all your weight is over your right leg, at the back of the circle. Your left leg is extended behind you toward the center of the circle. Your left arm is pointing down and forward, over the back of the circle. Kick hard off your right foot, and lift both feet in the air, turning to face the right side of the circle. Bring them down again so your left foot is touching the toe board at the front of the circle. Keep your weight mostly on your back foot. Your left arm swings around and ends up pointing upward toward the side or front of the circle. Transition to the next step as fast as you can, so you can take advantage of your forward momentum. Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40º angle at the moment when your arm is facing forward. Ideally, your arm should extend over the front of the circle. Your push should be strong enough to keep you spinning after the shot is released. Hop on your left foot one or two times to complete the spin, without falling outside the circle.


Прежде всего необходимо вымыть и высушить руки. Регулярно протирайте пыль в помещении с книгами. Протрите книги чистой магнитной или не оставляющей ворса тканью. Чистить книги нужно от верхнего обреза к нижнему. Используйте небольшой ручной пылесос для очистки торцов. Не забывайте регулярно пылесосить помещение.

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The number one enemy of books? Dirt and natural oils from your hands as you handle them. When you're handling your books, make sure to wash your hands with warm, soapy water, and thoroughly dry them before picking up and thumbing through your books, or cleaning them. Very old, leather-bound, or rare books should be handled while wearing latex gloves. Never eat or drink around old books that you want to protect. Books need to be cleaned regularly to keep dust from accumulating on them. Generally, unless books become very soiled, basic dusting and proper temperature and environment control should be enough to keep them clean long-term. Start dusting by removing all the books from your shelves and cleaning the shelves thoroughly, dusting them and wiping them down before reshelving the books. The best way to clean old books is with a microfiber cloth that traps dust inside. Instead of just blowing the dust around, as with a feather duster, these types of cloths will trap the dust and remove it completely. They've commonly sold at most home retail stores. Don't use water or other solvents to Try to clean books. If you have a very rare book that's gotten dirty, take it to a book dealer in your area and talk about restoration methods. Most books should not need to be cleaned in any way other than gentle dusting. If you're storing books upright on the shelf, most books will only be dusty or dirty at the top of the cover, and on the top binding of the book. The bottoms will usually be mostly clean. When you're cleaning then, start at the top, wiping down gently with the cling-cloth and wiping dust from the book. If your books are very dusty, it may be good to use a small hand-vac, or the tube function on your regular vacuum cleaner to gently suck the dust out of the hinge in the binding. Run the vacuum over the top of the books while they're still stacked to get the most dust out of there, before you go back over them individually with a cloth. This can be a good way to get the worst out of the way first. Most of the...


Прежде всего необходимо создать домашнюю звукозаписывающую студию. Затем убедитесь, что компьютер имеет достаточно оперативной памяти для запуска DAW (Digital Audio Workstation — цифровой звуковой рабочей станции). Далее организуйте то, что вы хотите записать. Подключите гитару к усилителю как обычно. Нажмите «Запись».

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You will need this to record vocals. This could be GarageBand, Logic, Cubase, ProTools or even Audacity! Guitars? Bass? Drums? Make sure you have the necessary equipment to record these. For guitars and basses with your amp and one or two cables, it's okay. For drums you might need specific mics that are quite expensive. Take off the end of the cable that is connected to the amp. You might need a little adapter to convert from a 6.35mm end to 3.5mm (standard headphone jack measure), then plug it to your computer's Audio-In port. (Usually next to the Audio-Out, or where you plug headphones or in newer Mac models, it's the same for Audio In & Out) Make proper adjustments for the DAW to recognize your guitar plugged and for the program to record from that line (either Mono or Stereo).


Прежде всего обогатите свой рацион овощами. Употребляйте нежирные белковые продукты при каждом приеме пищи. Снизьте потребление углеводов и отдавайте предпочтение продуктам из цельных зерен, в которых содержатся пищевые волокна. Выбирайте полезные мононенасыщенные жиры, например кокосовое и оливковое масло. Перекусывайте лишь в тех случаях, когда голодны, и отдавайте предпочтение свежей пище. Утоляйте жажду низкокалорийными напитками. Снизьте потребление натрия в течение следующих трех недель. Позволяйте себе раз в неделю (или реже) расслабиться и контролируйте размеры порций.

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Vegetables are relatively low in calories and contain lots of vitamins, antioxidants, and fiber to keep you healthy and satisfied. Try to eat around 2 to 3 cups of vegetables per day. Go to https://www.choosemyplate.gov/vegetables to see the 1 cup value of different types of cooked and raw vegetables. Try to eat all kinds of colors to get a wide variety of nutrients! Start your meals with vegetables and greens before moving onto more calorically dense foods like proteins and carbohydrates. That way, you’ll feel fuller on fewer calories. Increasing lean muscle mass can lead to burning more calories throughout the day. Sources of lean protein include fish, poultry, beans and lentils, and egg whites. Dedicate 15% to 20% of your daily calorie intake to lean proteins.  Some red meats are lean because they've had the fat removed. Look for these at the grocery store. Non-meat sources of protein that support muscle growth your muscles are tofu, tempeh, and seitan. You can also add protein powders to smoothies or drinks in order to ensure you get enough protein in your diet as a vegan or vegetarian. Swap refined white carbs (like white bread and rice) for whole-grain varieties (like whole-grain wheat bread and brown rice). Whole-grain carbohydrates also contain fiber that will keep you feeling fuller longer.  It’s recommended to eat 300 grams of carbohydrates per day for a 2,000 calorie diet (45% to 65% of your total caloric intake), but to lose more weight in less time, cut it down to around 50 to 150 grams per day.  In the coming weeks, substitute sandwich breads with lettuce wraps]] and pastas with zucchini noodles or spaghetti squash to lower your carbohydrate intake. For the next 3 weeks, you’ll need to feel satiated from eating fewer calories, so don’t shy away from fats! Fats tell your brain that you’re full and they also contain omega 3 fatty acids that help your body burn fat. Just make sure you’re eating healthy fats—Instead of cooking with butter and lard, choose healthy options like coconut or olive oil. ...


Прежде всего осознайте, что сонный паралич не представляет угрозы для здоровья или жизни. Сконцентрируйтесь на движениях своего тела. Представьте, что вы двигаетесь. Сосредоточьтесь на дыхании, чтобы сохранить спокойствие. Поговорите о сонном параличе со своим близким человеком или членами семьи. Сосредоточьтесь на движениях глаз.

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Even though it may feel terrifying when you are experiencing it, remembering that sleep paralysis won't really result in any harm can be comforting. The main side effects of sleep paralysis are lack of sleep and increased anxiety. You may find that you are able to move smaller areas of your body, such as your toes, fingers, or your tongue. Once you are able to make a small initial movement, you may find that the spell of the paralysis is broken, and you're able to move the rest of your body. Try focusing on your body parts sequentially as in a relaxation routine. Bring your attention to your toes and think about them. Then try to move your toes and move on to your feet, legs and so on. Some people intentionally induce a sleep-paralysis state to encourage what they believe to be out-of-body experiences. In turn, imagining yourself moving or projecting movement may be enough to push you out of paralysis. Sleep paralysis can be accompanied by fear or even terror. Other people feel like someone or something menacing is in the room. As you experience these emotions, try to remind yourself that everything is okay. Focus on trying to deepen your breathing, especially if your chest feels weighted or heavy. Fear can be one of the worst aspects of sleep paralysis. Try to remind yourself that the thing you fear has not really happened. Focus on the here and now. Often, an episode of sleep paralysis can be broken when you hear a sound or feel someone touch you. Therefore, having a close family member understand that can help if they happen to see you having an episode, which will only work if you are able to open your eyes during paralysis. They can tap you or speak to you to try to arouse you out of the paralysis. If you can, open your eyes so that another person nearby can notice. However, not everyone is able to do it. Some people are able to open their eyes and look around. If you can, try to do so. Look back and forth quickly. This small movement helps some people come out of the paralyzed state.


Прежде всего поймите, почему у вашего ребенка возникли опрелости. Знайте, когда следует обратиться к врачу. Предотвратите повторное появление. Если ничего не помогает, попробуйте домашние способы.

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Though general moisture was probably the culprit, there are a number of reasons your baby could have gotten the rash in the first place:   Chemical sensitivity. Try switching what diapers (or if you use cloth diapers, switching detergents),t lotions, or powders. It's possible your baby's skin just doesn't handle certain products well.  New foods. If you've recently started introducing solid food -- or even just a different kind of food -- the change in diet could produce a change in stool, eliciting the rash. And if you're breastfeeding, it could be something you're eating.  Infection. If it doesn't go away, it's possible it's a bacterial or yeast infection. We'll cover that next.  Antibiotics. If your child is on medication (or you are and you're breastfeeding), the antibiotics could be reducing the amount of good bacteria in your or your child's system, allowing the bad ones to fester, producing a rash. While general diaper rash is nothing to break a sweat over, if it doesn't go away in 3-4 days, your baby may have a yeast infection. Regular diaper creams won't solve the problem, so you'll need to visit your local pharmacy for an over-the-counter mild corticosteroid cream or your pediatrician for a prescription. The protocol for handling a yeast diaper rash is basically the same as with regular diaper rash (provided you don't see any other symptoms other than a rash). Keep your baby as dry as possible, use an antifungal cream, and give it a few days. If you're following the steps above, diaper rash shouldn't be a problem. Get your baby's bottom thoroughly clean, pat it dry, and, if he seems susceptible to rash, use an ointment after every diaper change. Skip the powders and secure the diaper loosely.   Introduce new foods one at a time. Since new foods can cause problems to sprout up, it's best to know which ones you need to avoid. Breastfeed your child for as long as you can; the natural antibodies in breastmilk can up her defenses against infections. Make sure all his alternative caregivers follow the...


Прежде всего попробуйте изменить свой рацион питания. Измените свои привычки питания, чтобы облегчить симптомы. Принимайте отпускаемые без рецепта препараты, чтобы облегчить симптомы. Если изменения в образе жизни не помогли, подумайте о возможной операции.

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Once your doctor confirms that you have a hiatal hernia, work together to develop a treatment plan. This treatment plan will start with lifestyle changes to see if it is possible to manage your symptoms without surgery. For example, you can try managing your symptoms by altering your diet. Avoid eating:   Fried and fatty foods. Foods that contain caffeine, including coffee and chocolate. Highly acidic foods, such tomatoes. Spicy foods. Peppermint or spearmint. Onions. Red meat. Carbonated beverages and alcohol. Making some changes to your routine can help manage symptoms. Start by decreasing the portion sizes of your meals, and make sure to eat at least 3-4 hours before lying down. This will help to reduce symptoms like heartburn or regurgitation. Your doctor might recommend medications to offer extra relief from your symptoms. Consider taking antacids or H2-blockers, such as Zantac. Make sure to follow the dosage instructions.  Call your doctor if symptoms don't improve after 2 weeks. They might prescribe something stronger, such as Nexium or Prilosec. Carefully follow instructions for prescription medications, too. In extreme cases, surgery is necessary to repair a hiatal hernia. If your symptoms are still causing you problems after lifestyle and dietary changes, talk to your doctor about surgical options.  During the operation, the surgeon will pull the stomach back into the abdomen and also close the hole in the diaphragm muscle. Talk to your doctor about whether this is the right choice for you, and also ask about the recovery process.


Прежде всего примите душ или ванну. Наносите парфюмерно средство с достаточно большого расстояния. Наносите очень экономно. Не втирайте парфюмерное средство в тело. Не смешивайте аромат одеколона с другими запахами. Не душитесь часто.

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The hot water cleanses your skin and opens your pores, providing a good base for the cologne. It won't smell good mixed with dirty skin, and if you spray it on dry it may not last as long. If your cologne has a spray bottle, do not spray right next to your skin; you don't want the liquid dripping down your shirt. It'll be way too strong, so hold it a few inches from your body and give yourself a light squirt. If your bottle doesn't have a spray nozzle, use the dabbing method. Cover the open bottle with your finger, tip the bottle, then right the bottle and put it down. Dab the liquid on your finger in the area where you wish to apply the cologne.  One small dab is sufficient; don't double-dab. Wash your hands after using this method, so you don't get cologne smell on everything you touch. This changes the way the cologne smells and makes the scent go away faster. Instead of rubbing the cologne, just spray or dab it on and let it dry on the skin. You shouldn't wear cologne with strongly-scented deodorant or aftershave. The smells might not go well together, and the combination could leave you smelling like a department store perfume counter. You'll quickly grow used to the smell of your cologne, to the point where you might think it's completely worn off. Other people, however, will still be able to smell it. You probably don't need to apply cologne more than once a day, right before you go out. If you absolutely feel the need to put on some more, keep it light.


Прежде всего проконсультируйтесь с врачом. Обсудите с врачом, какие препараты вы можете принимать внутрь. Обсудите с врачом, какие растворы для местного применения он может вам порекомендовать. Обсудите с врачом хирургические методы лечения. Обсудите с врачом лазерную расческу.

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Reasons for hair loss in the first place can vary. The classic issue of male pattern baldness is due to a testosterone derivative called dihydrotestosterone and the effect it has on hair follicles. Baldness due to a condition called alopecia areata comes from the body’s own immune system attacking hair follicles. In order to treat any specific case and potentially regrow hair, a doctor will first need to determine the cause of the hair loss. Your doctor will likely run a panel to test for any severe vitamin deficiencies that could be responsible as well. For instance, a severe zinc deficiency or vitamin D deficiency can lead to hair loss; however, you should still consult a doctor to determine the true cause of your hair loss before self-diagnosing and beginning an over-the-counter vitamin regimen. Once your doctor has run a few tests to discover the source of your hair loss, the treatment option may be as simple as an over-the-counter or prescription pill that can stop the hair loss and in many cases regrow hair.  If you doctor suspects that the hair loss was due to a vitamin deficiency such as zinc, then a zinc supplement can often reverse the process and lead to regrowth of normal hair quantities.  If your doctor determines that dihydrotestosterone (DHT) is to blame for the hair loss, then he or she may prescribe finasteride, which is known more commonly as Propecia or one of its generics. Finasteride is one of the most commonly prescribed medicines in cases of hair loss because it lowers DHT levels in a way that stops hair loss and often achieves a level of regrowth. Side effects of Propecia include depression, sexual dysfunction & prostate cancer.  If your doctor determines that your hair loss is due to the autoimmune disease alopecia areata—which is only about 1% of the population—then recent findings have shown a class of drugs called JAK inhibitors are effective in regrowing hair. These drugs stop hair loss and promote hair regrowth by suppressing the body’s immune response to the afflicted hair...


Прежде всего сделайте растяжку мышц. Перенесите тяжесть своего тела на носки ног. Держите плечи развернутыми и спину прямой. Правильно располагайте руки и ладони. Согните руки под углом 90 градусов. Держите мышцы торса в напряженном состоянии. Сначала двигайтесь медленно.

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To perform push-ups properly and ensure that you can increase the number of push-ups you can do at once, it's important to learn the proper form for the exercise, and to stretch out thoroughly before you begin.   Stretch your chest by performing the warrior pose, gripping your hands together behind your back at waist-height, then extending your arms gently away from your body to stretch out your chest. Hold for a count of 15-20, gently stretching your pectoral muscles. Stretch out your upper body and your lower body as well. Push-ups, despite being a mostly upper-body exercise, engage your whole core, requiring you to be loose and ready to exercise. For the push-up, the balls of your feet should be placed firmly on a non-slip and preferably slightly padded surface, like a yoga mat. You can wear trainers for additional foot support, if necessary.  If you're just on the carpet at home, it's good to have shoes on to help you grip the floor slightly and avoid slipping. In bare feet or socks, it can be more difficult. If it is difficult for you to do a regular pushup, start by performing modified push-ups on your knees instead of your toes until you build enough strength to do a regular pushup. Your head should be facing the floor, you neck as straight as possible to avoid straining. Keep your shoulders back, not scrunched up toward your neck. You want your spine should be as straight as possible without disrupting its natural curvature. This straight line down the length of your back should continue down to the heels of your feet. It helps to set up a mirror, if you can, or have someone spot you, to make sure you've got a straight back while you're in push-up position. Have someone snap a quick picture of you, to make sure, then make the necessary adjustments. Both your arms and feet should be shoulder-width apart, though your hands may be spread further to make the push-up easier when you're first starting out. As you get better, you should bring them closer to shoulder-width for an ideal push-up.  Keep your...


Прежде всего следует усадить или уложить потерпевшего, а затем наложить на укушенную конечность давящую повязку. Оставьте на месте одежду пострадавшего. Подождите 15-30 секунд, пока из места укуса вытечет кровь. Найдите мягкий и гибкий материал для давящей повязки. Наложите давящую повязку на конечность, продвигаясь снизу вверх. Зафиксируйте укушенную конечность с помощью шины. Проверьте пульс в перевязанной конечности. По возможности держите укушенную конечность на уровне сердца пострадавшего. При змеиных укусах в туловище, голову или шею следует действовать по-другому. Следует как можно скорее начать давать пострадавшему антитоксин против змеиного яда. Поддерживайте потерпевшего.

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The pressure immobilization technique is thought to hinder the movement of venom from the bite site into the circulation.  Make plans to reach medical personnel while treating the bite wound.  Some research has shown that very little venom reaches the bloodstream if pressure is applied over the bite and the limb is immobilized, but this is still unproven.  Go to places known to have poisonous snakes with at least three people.  One can call or go for help while another treats the bite wounds. Keep the person and the injured limb as still as possible.  Do not promote movement of the venom into the bloodstream. Let venom be evacuated from wound.  Letting the wound bleed while keeping it still will help to keep the venom out of the circulatory system. During this expulsion phase, try to keep the limb lower than the heart to encourage the blood to expel the venom, rather than take it into the body. Use a flexible material like ace bandages or pantyhose, if available.  Improvise and create a bandage by cutting or tearing something soft, like clothing or towels, into strips. Continue up the limb to cover the area of the bite, at minimum.  Go up the limb as far as possible.  Let only the amount of bandages limit you.  Start wrapping on the foot and cross the knee for bites anywhere on the leg.  Start wrapping at the fingers and cross the elbow for bites anywhere on the arm.  Bites located on the very upper arm and thigh will be challenging to cover; you may have treat them like they are on the torso.  This upward wrapping may squeeze a little venom towards the circulation.  But it will be more comfortable and the injured person will tolerate it longer.  The pressure dressing should be as tight as you would apply on a sprained ankle. Take care to cross the joint to maximize the restriction of movement.  Do not allow the victim to move the limb to help apply the splint. Use any rigid object such as a branch, a tool with a handle, or rolled up newspaper.  Wrap these objects with the same soft and flexible materials...


Прежде всего убедитесь, что у него нет отношений с кем-то еще. Уточните его позицию в части отношений с девушками. Будьте рядом с ним легкой и веселой. Наблюдайте за проявлениями химии между вами.

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You don't want to step on someone else’s toes by trying to get an already taken guy to confess his feelings for you. Also, you don't want to get your hopes up about a guy who is hung up on someone else they may be pursuing. It won't take too much effort to find out what the situation is. All you need to do is a little digging around among friends, social media, or simply asking him questions. Here are some questions you can ask to find out:  If you have the courage, ask him during one of your regular conversations if he is already seeing someone. Casually ask, "Are you dating anyone?" or "Is there currently someone you're pursuing?". Simply asking won't give away any of your feelings. If you can't ask him, either because you are too shy or you don't see him often, try asking one of his friends what they might know. Bring him up in a conversation and ask, "Do you know if he is dating someone?". If you can't ask anyone, check to see if he has his relationship status posted on Facebook or another social media outlet. If you discover that he is single, then you should try to find out what his feelings are about relationships. This will allow you to see if you two are on the same page about dating. Be subtle and try to get some one on one time together that is just between the two of you. Here are some questions you can ask him to help open up a conversation about dating:  "When was your last relationship?" "Are you interested in dating?" "Do you go on dates often?" During your interactions, try to always create pleasant and fun conversation that will allow you to see if he wants to joke around with you. You might even want to gently poke his shoulder during conversation to see how he reacts. If he laughs and teases you back, that is a good sign. Humor is a good way to open a heart that is leaning towards you because it shows you are interested which makes the guy more comfortable.  When he tells a joke, make sure you laugh. This will boost his confidence and give him the green light to share his feelings with...


Прежде всего, выбирайте ту девушку, с которой вам приятно находиться рядом. Выбирайте ту девушку, которая имеет чувство собственного достоинства. Отдавайте предпочтение эмоциональной привлекательности, не забывая о физической. Выбирайте девушку с хорошим чувством юмора. Выбирайте девушку, у которой есть собственные интересы. Выберите ту девушку, которая ждет от отношений того же, что и вы.

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This may seem like a no-brainer, but it's something all too many forget! Though almost every relationship will have difficult patches, relationships should bring happiness to both partners (most of the time). Your girlfriend should be someone that you know can bring out positive emotions in you. If the girl you're considering starting a relationship with makes you wish you were somewhere else or causes you to become tense or unhappy often, you'll want to seriously reconsider. Ask yourself the following questions:  Can I be myself around this person, or do I have to put up a "nice" front? Is this someone I naturally enjoy talking to? Do we seem to enjoy the time we spend together? We all know how the old saying goes: "You can't love someone else if you don't love yourself." Heed this advice - pick a girlfriend who loves herself and has a healthy self-image. Such girls are likely to be emotionally stable and have reasonable, realistic priorities that are compatible with a relationship. How do you know if a girl loves herself? Usually, a person with a healthy amount of self-respect will have some (if not all) of the following qualities:  Proper hygiene habits Confidence in her own abilities A relaxed, genuine demeanor An ability to find humor in herself without being overly self-deprecating If you don't feel a real emotional connection to your girlfriend, it doesn't really matter how pretty she is - your relationship is going to be a dull one. You'll want to choose a girlfriend primarily based on an emotional attraction, rather than a physical one. Ask yourself: "Would I still want to be in a relationship with this girl if she got a rash on her face?" If so, you probably have an attraction that's more than skin deep! This being said, there's absolutely nothing wrong with cherishing your S.O.'s beauty, so if you have an emotional connection with someone that you're also physically attracted to, all the better! Physical attraction is certainly one ingredient in a healthy relationship - it's just not the most...


Прежде всего, задайте атмосферу. Загляните ему в глаза и притяните к себе. Прижмитесь к нему. Покажите ему, что вам приятна эта близость. Делайте то, что вам кажется уместно в данный момент.

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A passionate hug shouldn’t come out of nowhere. Flirt with him first. Make it clear you are interested in him. You can do this by taking his hand, putting an arm around his waist, or tugging the front of his shirt. Pull his hips in to your hips, run your hand over his back, and give him a sexy smile. Wrap your arms around him and pull him even closer. Notice the physical sensation of being so close. Smell him. Feel his arms around you. Enjoy yourself. Run a hand through his hair, or across his back. Make a soft, “mmm” sound. If you're enjoying the hug, he should be able to sense it. A quick back rub is not sensual. Move your hands slowly, exploring his body. Maybe a hug is all the passion you’re up to right now, maybe not. Often a passionate hug is leading to more, but it doesn’t have to.  If you want to turn the hug into a kiss, lean your torso back so your hips are still pressed together, look him in the eyes, and go for it.  If you want to end the hug, squeeze him gently, and lean back. Grab his hand as you break apart, and give it a light squeeze before letting go. Look into his eyes, and give him a mischievous smile as you break away.


Прежде всего, поздоровайтесь. Задавайте вопросы. Заведите светскую беседу. Принесите что-то интересное с собой. Попросите совета.

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If you already know the person, let them know you’re glad to see them by saying hello with a smile. Give them a hug if it’s appropriate. If you do not know the person, introduce yourself in a friendly tone of voice and offer a handshake. If you don’t know what to talk about, ask the person an open-ended question. Elderly people usually like to share their interesting stories and memories with others.  If the person is a family member, you could ask them about events in your family history or about other family members you never had the opportunity to know. If the person is a stranger, you could ask them about their family or what their life was like when they were your age. Not every discussion you have with an elderly person needs to be in-depth. Older people enjoy making polite small talk, too. You might use any previous knowledge you have about them or information in your surroundings to make small talk. For instance, you might say to your neighbor, "I haven't seen your grandchildren in a while. When's the last time they visited?" Or, you might say, "What sort of books have you read lately, Mr. Henderson?" If you know ahead of time that you’ll be visiting an elderly person, consider bringing something to do or talk about. A few ideas include a family photo album (if you are visiting a family member), music from when the older person was young, or a homemade treat that you can enjoy together. If you’re in a sticky situation or you’re having trouble making a big decision, consider talking about it with an older person. Elderly people have collected a lot of life experience, and most of them are happy to share their hard-earned wisdom with others. They will probably be flattered that you asked them, too. You could say something like, “Uncle Joe, I’m having a hard time choosing between two jobs. Which do you think is more important, making a lot of money or enjoying your work?”


Прежде всего, решите для себя, что вы действительно хотите есть больше фруктов, овощей и меньше нездоровой пищи, а затем покупайте соответствующие продукты. Можно покупать замороженные фрукты и овощи, если сейчас не сезон свежих. Заполните вашу кладовку консервами, которые можно использовать при приготовлении пищи. Покупайте пюре и соки для приготовления пищи или еды "на ходу".

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Purchase fresh when it fits your budget and timing. Fresh fruits and vegetables can be more expensive, but are worth the money in nutrition and flavor. Usually they can be eaten raw or cooked. Sometimes there is not a substitute for fresh. Fresh fruits and vegetables should be consumed in the week you purchase them to avoid rot or lessening nutritional value. Antioxidant content begins to degrade immediately after harvest as do some vitamins, so the closer to harvest you eat them the more nutrition you will obtain. Frozen vegetables are frozen quickly after harvest and maintain many nutrients. They are easy to cook and can be stored for long periods of time. They are also very affordable and readily available. Frozen fruit is also a good option. It can be defrosted overnight and eaten without cooking, but the texture will have changed because of the freezing process. It is best to use frozen fruit for desserts or to cook with. Canned vegetables are great for making soups and casseroles. They are also convenient. Canned vegetables may have lost some nutrients during the high heat cooking process, but they still contain a fair amount. Having canned fruits and vegetables on hand helps with having a fruit or vegetable at every meal. When purchasing canned fruit be sure to read the label. Many canned fruits are packed in syrup, which adds extra sugar and calories. Try purchasing canned fruit in juice or water instead. Canned fruit is great for all ages because it is typically softer and comes pre-portioned. ” Purees are useful for making smoothies and adding sauces. Juice has nutrients, but lacks the fiber. It is good for getting a fruit in when you don’t have time or you are not somewhere fruit is readily available. The high sugar and calorie content of juice makes it a tricky choice. The best way to consume is in moderation. Also, remember to only purchase 100% fruit juice.


Прежде всего, следует понимать, что разница в длине ног чаще всего бывает вызвана проблемами с мышцами и связками. Лягте на спину, вытяните ноги и положите руки вдоль тела. Попросите друга, чтобы он взялся за ваши лодыжки. Попросите друга, чтобы он потянул ваши ноги на себя. Пусть ваш друг сравнит длину вашей правой и левой ног. Если вы определили, что одна нога короче другой, попробуйте сделать следующие упражнения. С помощью своего друга сделайте повторный тест. Если вам так и не удалось расслабить мышцы, попробуйте провести дополнительные тесты на сравнение длины ног.

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Favoring a leg can develop structures differently, resulting in what appears to be uneven legs. Rock your hips from side to side gently for about a minute. This should help relax your hips, back and legs. Their thumbs can be near the top shin, and their other fingers should grasp right above your heel. They should lift and pull toward themselves gently for about 15 seconds. Repeat once. If they are about even, it is likely the legs are a similar length. Move on to other tests in the next section. Start with a pelvic exercise. Lie on your back and bend your knees one at a time. Lift your feet up and wrap your arms between your thighs and calves. Lift your knees toward you by tucking your pelvis and release. Repeat 15 times.  Move to your hips. Lay on your side with a chair just over your feet. Bring one foot up to rest on the chair. Lift your other leg carefully up to meet the bottom of the chair. Be sure to hold a solid position with the rest of your body by engaging the abs. Repeat 20 times. Then, switch sides.  Work on your knees. Sit in a chair with your knees and legs bent at a 90-degree angle. Lift one leg until it is straight and hold for five seconds. Lower it slowly. Repeat 10 times and then move to the next leg.  Move to your soleus muscles. Sit in a similar way in your chair. Place a weight on top of each thigh. Lift your heel until you are on your toes, keeping your foot from rocking left or right. Slowly lower it to the ground. Repeat 10 times and then switch legs. Then, do traction and test for leg symmetry. Your leg and back muscles may be looser and less likely to look off balance.


Прежде всего, соскребите столько смолы, сколько сможете. Испробуйте выбранный метод на небольшом участке или отдельном предмете одежды. Не сушите одежду при помощи тепловой обработки.

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You can use a dull knife to gently scrape the  tar off the fabric. Although hard tar is easier to pick off, the sooner you are able to pick the tar off, the easier the stain will be to remove. If the residue is very hard to get off, try rubbing some petroleum jelly on it and waiting a few minutes before trying to scrape. Some fabrics may be lightened in color, stained, weakened or have change in texture, grain or the lay of its nap from some of these cleaning methods.


Прежде всего, улыбнитесь ему и посмотрите в глаза. Обнимите его обеими руками. Постойте так пару мгновений. Прижмитесь и отпустите.

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A hug shouldn’t come out of nowhere. Give him friendly, flirty physical cues to let him know that you care, and you want to be close to him. Where you put your arms is up to you, and depends on his height, your height, and each of your personal hugging preferences. You might want to try working in some casual caresses, if it feels appropriate.  If your arms are around his neck, run your fingers softly through the hair at the base of his neck. If your arms are around his torso, rub his back gently. A behind-the-back hug can also be a good way to hug a guy hello. This sort of hug says, “you are mine,” so it should be reserved for someone you’re already close to. Slip your hands under his arms from behind, and reach up to hold his shoulders tightly, pressing yourself against him. Rest your face against his back or shoulder and hold him firmly but gently (it’s a hug, not a wrestling hold). A big part of what separates friendly hugs from romantic hugs is the amount of time you spend in each other’s arms. Spend a moment enjoying the feeling of his body against yours. Take a deep breath, and let it out with a slight sigh. Make eye contact and smile again as you break apart. If you are feeling especially affectionate, you might wrap your fingers in his as you separate, and give him a flirty look as you swing your arm gently for a moment before dropping his hand. A common way to signify the end of a hug is to give someone’s back a quick rub or pat.


Прежде чем беспокоить кошку, приготовьте полотенце. Спокойно заговорите с кошкой и возьмите ее на руки. Выполните первый заворот. Выполните второй заворот. Выполните финальный загиб. Осмотрите свою кошку или дайте ей лекарство.

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To do this, shake the towel out and spread it evenly over a flat surface. A table is better than the floor as it's easier on your back and arms. A large towel is ideal, such as a beach towel or bed sheet. If necessary you could use a closed-weave blanket of a similar size. Open weave blankets offer little protection and are not suitable because the cat will catch her claws in the fabric. A regular-sized towel has a longer length and narrower width.  You will want to place the cat centrally on the towel, at a right-angle to the length, with her nose touching one edge.  Let the cat rest on her belly in a natural crouching position, with her paws underneath. There should be an equal length of towel on either side of the cat’s body. If you are right handed, use your left hand to grip her scruff and vice versa. This area of loose skin over the shoulders is where a mother cat holds her kittens to trigger a passive reaction. Although you may feel reticent about gripping your pet firmly, be assured you are not hurting, or harming her in any way. To make the first fold:  With your right hand, grasp the towel edge 8 to 10 inches (20 to 25 cm) from the cat. Apply firm tension to the fabric and fold it right-over-left across the cat’s back, and include the hand restraining the cat in the wrap. You will remove your hand after the next step. Gently lift the cat by the scruff, such that her body is raised at a 45 degree angle to the horizontal, with her bottom resting on the floor and her forequarters elevated.  Feed the fold of towel lying across her back, under her left front paw. Then lower her paws back to the table top so that her body weight anchors this first wrap in place. To make the second fold, do the following:  With your left hand still encased, grasp the towel on the left side of the cat. As before, apply firm tension as you cross the fabric left-to-right over the cat’s back. The cat is now enclosed in a towel cocoon with just her head sticking out.  Now free your left hand. Let go of her scruff and wriggle...


Прежде чем брать хомячка на руки, дайте ему хотя бы один день на то, чтобы освоиться на новом месте. Знакомьте хомячков друг с другом до исполнения им 12 недель. По истечении первых суток познакомьте хомячка со своей рукой и предложите ему лакомство. Когда решите, что хомячок готов пойти к вам на руки, подхватите его снизу. Когда хомячок уже будет себя чувствовать совершенно комфортно, начните общаться с ним минимум по 30 минут в день. Каждый раз, когда берете хомячка на руки, проверяйте его состояние здоровья. Для получения физических нагрузок несколько раз в неделю сажайте хомячка в прогулочный шар или выпускайте его побегать в игровом манеже. Возвращая питомца в клетку, запирайте за ним дверцу.

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When you bring your hamster home, chances are it’s going to be pretty stressed out from traveling. Gently place it into its new home and securely shut the door, then let it acclimate for about 24 hours. That way, it will be able to explore its cage without any additional stress.  Try to keep the environment as quiet as possible for that first day. Hamsters already dislike loud noises, but your Winter White will be especially sensitive during this time. If your hamster seems especially nervous or if it is still hiding after the first day, give it a few more days to get used to its new home. If you plan to have more than one hamster, make sure they are the same sex and you introduce them as early as possible. Also, male pairs or groups are less likely to fight than females. If you see your hamsters fighting, separate them as quickly as possible. Be careful, though, as the hamsters may bite. Once your hamster seems comfortable in its new environment, open the cage and slip your hand in. Hold a treat in your open palm, and place your hand flat on the hamster’s bedding. Then, stay as still as possible, letting it come up and explore you on its own terms. Take out your hand after about 5 minutes.  Remove your hand from the cage if the hamster hisses or squeaks. This is a sign that it is afraid.   If you have an especially timid hamster, it may take a few sessions before it approaches your hand. Be patient, since you’re trying to build trust. Let the hamster get comfortable with your hand for a few days before you try to pet it, then wait a few more days before the first time you try to pick it up. Use both hands, and pick the hamster up from beneath its stomach. Cup your hands slightly so you can maintain control over your Winter White. While you’re holding your hamster, keep your hands close to the floor or a tabletop so if the hamster jumps or falls, it won't get hurt.  Be gentle when you’re handling your hamster. Avoid making any loud noises, and never squeeze it. Never try to pick up your hamster from above. It...


Прежде чем включить плиту, убедитесь, что вам ничего не мешает. Поверните ручку регулировки, чтобы зажечь конфорку. Попробуйте прочистить отверстия конфорки, если огонь не загорится сразу. Как вариант, плиту можно зажечь вручную.

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To prevent any fires while using your gas stove, roll up your shirt sleeves above the elbow and tie back long hair with a rubber band. If you have any jewelry on, remove it before starting the stove. If you're wearing footwear, make sure it is nonslip to prevent cooking accidents. Most gas stoves are equipped with a dial that lights the burner. You can usually adjust the heat to low, medium, and high depending on what you're using the stove for. Twist the dial and wait for the burner to light, then adjust it to your desired heat setting. In some cases, the fire may not light right away. This is common in old stoves and is nothing to worry about—try turning the stove dial on again until the burner lights. If your burner is clogged with food residue, it may not light automatically. Clean the burner and the igniter with a stiff toothbrush (without water or cleaning solutions) to remove any grease or crumbs.  Use a needle to get food out of hard-to-reach places, like the burner holes. Call a home repairman if cleaning your burner does not seem to help. Your igniter may be broken and need replacement. If your gas stove igniter is broken, most gas stoves can be lit with a match or lighter. Turn the gas dial to medium, then ignite your match or lighter. Hold the match or lighter close to the center of the burner, then wait 3-5 seconds until the burner ignites. Remove your hand quickly to prevent getting burned.  For the safest option, use a long-handled lighter. Long-handled lighters can be found at most craft or hardware stores. If you have never lit a gas stove before or seen someone else do it, you may not want to do it on your own. Lighting a gas stove manually can be dangerous if you have never done it before.


Прежде чем встретиться, узнайте о нем все, что можете. Будьте уверены в своем наряде. Выберите золотую середину. Нанесите макияж, но не переусердствуйте с ним. Не стоит слишком сильно переживать по поводу своего наряда.

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People tend to react more positively toward people they can relate to, including people who dress more like them.  The more you know about him, the easier it will be to appeal to what he likes.  Think of a few questions you can ask to learn more about his personality and style.  Ask where he grew up.  Certain regions have different styles.  Someone from Brooklyn may be more on the cutting edge of style than someone who grew up in the country in Montana. Ask what his hobbies are.  If he spends time in coffee shops and record stores, he is probably more of a hipster.  Someone interested in sports is probably more of a t-shirt and shorts type of guy. There are already enough unknowns in a first meet.  You want to appear confident.  Now is not the time to try to put together a new outfit.  Choose clothes you already really like, that make you feel good.  Think about what outfits you have gotten compliments on in the past. Choose comfortable clothing which fits well.  You don’t want to have to worry about adjusting yourself all night. Avoid wearing something that you think is too much of anything.  This could mean it is too short, too tight, too flashy, or too boring.  If you are already questioning it, don’t wear it. Save the daring choices for a later date when you want to spice things up. It’s sad but true that people react more positively to girls who are wearing makeup than bare-faced girls.  It’s a double-edged sword, because that respect can also be negated if you are wearing too much makeup.  Stick to just some powder, blush, mascara and lip color. Avoid excessive eye makeup or bold lip color for the first meeting. He may not be the type of person who puts a lot of thought, effort or money into his own clothing.  If this is the case, he is less likely to pick up on clothing cues or really care too much about what you are wearing. If he does spend a lot of money or time on his outfit, then he is probably just as worried about how he looks as you are.


Прежде чем выбирать что-то одно, учтите все варианты. Прячьте рифмы в словах подлиннее. Выбирайте только лишь подходящие слова. Воспользуйтесь неточными рифмами. Загляните в словарь рифм. Используйте рифму, чтобы развивать стих.

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Change the prefix of that word to every letter in the alphabet. For example, if you needed to find a word that rhymes with, "fog," start at A and go "aog, bog, cog, dog, eog, ... zog," until you reach Z.  Write down every word that is real, such as "bog," "cog," and "dog" and only select the most interesting choices. If one doesn't work, alter the first line to serve the poem or song. When going through the alphabet, inserting an R or an L into short words will often make another word. So if you were looking for a rhyme with cat, you could find bat as well as brat; fat, as well as flat and frat. It's a trick of the trade. Use other multi-letter prefixes you know to build more complicated words with which to rhyme. First letters won't always cut it. For example, "frog" and "clog" are real words that rhyme with bog. Try multisyllabic words like "bullfrog" or "epilogue." If no word works, consider changing the keyword to a synonym of that word, or abandoning your rhyme scheme for a line or two. For example, you could substitute "mist" for "fog," but only use rhymes to improve the poem or song, never to rhyme for the sake of rhyming. Hard rhymes, sometimes called true rhymes, "sound" right to our ear because of identical vowel and consonant combinations. "Moon" and "spoon" are hard rhymes because of the long "o" sound and the "n." Slant rhymes are rhymes in which either the vowel or the consonant in similar, creating a kind of echo of the rhyme, and giving you all kinds of possibilities. "Moon" could be slant rhymed with "on" or "schooner" or "groom" or even "gong". Slant rhymes offer complexity and surprise to a regular series of hard rhymes. It's worth it to invest in a good rhyming dictionary to consult. It's not cheating to use a dictionary for rhyming just as it isn't cheating to use a thesaurus while writing. Studying up on good rhymes will also build your vocabulary, giving you a larger collection of words to use in future songs, poems, or freestyles. Rhyming is a technique that writers and musicians can...


Прежде чем жарить в сковороде, разогрейте ее на среднем огне. Перед жаркой дождитесь, пока продукты прогреются до комнатной температуры. При жарке не кладите в сковороду слишком много ингредиентов, так как это приведет к неравномерной температуре, и еда может пригореть.

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Doing this will ensure your pan and food heat evenly, and prevent the likelihood of burnt cooking. It should take around 10 minutes for your pan to reach medium temperature. Cold food will ultimately stick to hot pans, causing burning and creating a mess. Let your food thaw in the refrigerator, but take it out for 1 to 2 hours before cooking so it can rise to room temperature. Don’t let raw food sit out for any longer than 2 hours, or you increase the risk of bacteria and food poisoning! Filling your pan up with more ingredients than it can hold leads to unbalanced temperatures and sticking. If you want to cook multiple ingredients in the same pan, stick to only 2 or 3 at a time, and space them out so they each have their own section in the pan.


Прежде чем заплести волосы, обработайте их маслом. Заплетайте волосы правильно. Мойте косы раз в две недели. Увлажняйте кожу головы в промежутках между мытьем. Ложась спать, надевайте на голову платок.

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It is generally a bad idea to braid hair that is brittle, weak, and overworked. An oil treatment (preferably one with Vitamin E) can help renew hair health and make the braiding process much easier. This will not only make it more manageable but will also produce healthier hair one the braids are removed. Here are some tips on how to braid hair correctly.  Make sure your braids are parted neatly. Use even, gentle tension so that you aren't pulling too hard on the scalp. Do not make braids too tight. Leave braids in for two months at most. Re-braid your hair when you see noticeable growth. Choose a style of braid that will not be too hard on your hair and scalp. You can wash your braids once a week. This will help you keep your hair clean without exposing it to too many hair products. If you have an oily scalp, you must wash your hair this often. If your hair is very dry, you may be able to wait 2 weeks between washes. However, don't do this too often. Recommended products include Shea Moisture Curl and Shine Mist or Shea Radiance Moisture Milk, or simpler products such as coconut oil, Shea butter, and extra virgin olive oil. This will help prevent braids from becoming tangled and gathering lint. Use a satin or silk scarf as opposed to a cotton scarf that will absorb a large portion of the moisturizer.


Прежде чем идти в магазин, составляйте список, это позволит быстро сократить расходы. Будьте умным покупателем. Готовьте разумно.

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Making a game plan before you buy groceries will quickly save you tons of money. This will ensure that you only end up buying what you need and don't fall victim to the impulse buy.  Write down everything you need for the week. The less times you go shopping, the less likely you'll be to pick up something you don't really need.  Plan to shop for an hour or less. Try to race the clock when you shop so you don't spend time wandering around picking up things that look appealing. Plan to go shopping shortly after you've eaten. Everything will look less appealing if you're shopping on a full stomach. If you shop when you're hungry, you'll be more ambitious about what you can eat. Once you've made a game plan, you need to execute it in a savvy way. There are a number of things you can do to continue to save money once you head to the grocery store.  Shop at a reasonably priced store that still has high quality items. Don't go to the fancy grocery store just because it's cheaper. The amount of money you spend on overpriced produce at the gourmet store will add up. Go for the generic brand products. They will taste just as good as the name-brand products and will save you serious cash. Use coupons. Using coupons you find online, in the mail, or from your local store will save you tons of money. Make sure you only use coupons on the items you need.  Save money by preparing food at home yourself instead of buying prepared items at the store. If an item you normally buy is on sale, buy as much of it as you can keep. Buy in bulk. You'll save money if you buy your paper products or other items in bulk, as long as you can store them. Saving money on groceries is something you can do even after you've checked out. You can still save money by paying attention to how you prepare and store your items. Here's what you can do:  Use everything you have. Make a goal of cooking everything you've purchased by the end of the week, and don't buy more groceries if you still have fresh produce in the fridge.  Store your items smartly....


Прежде чем купить, осмотрите товар. Проверьте длину и высоту штабеля. Измерьте высоту деревянного массива штабеля.

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If possible, avoid buying wood by telephone or online. Visit the supplier yard yourself and take your own measurements.  Measuring from the stacks of wood you plan on purchasing is the safest way to know exactly what you are getting. If you cannot measure the wood yourself or see the wood before you buy it, at least go through a known dealer with a positive reputation. After you receive the wood, take your own measurements to make sure that you were not cheated. Take a tape measure or yardstick and measure the height and length of the entire pile.   For both full cords and face cords, the length should be 8 feet (2.4 m) and the height should be 4 feet (1.2 m). The exact length and height can vary when you purchase a thrown cord, but you should still measure these dimensions and check them against the dimensions listed by the dealer. Take your tape measure or yardstick and measure the depth of the pile, or the average length of each piece of firewood in that pile.  Measure the average log length, not the length of the longest piece or the shortest piece. For full cords, the length must be 4 feet (1.2 m). For thrown cords, the length must bring the overall volume of the stack to 180 cubic feet (5.1 cubic meters) when multiplied by the measured height and length of the pile. If you are purchasing a face cord, keep this measurement on hand so that you can use it to calculate the full cord value.


Прежде чем лечь спать, сходите в туалет. Откройте окна. Примите противовоспалительное средство (например, ибупрофен). Отрегулируйте сиденья. Наденьте удобную одежду.

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Park your car in your spot for the night, and make a visit to the bathroom beforehand. Again, this depends on the climate you are in. However, it is going to get stuffy regardless of the temperature (within reason, of course), so consider cracking the window slightly. If you are under a pile of blankets in the cold, it might actually feel good. Do not crack it too much, though, for security purposes. And if there are mosquitoes, crack it even less. A half an inch or less (1.25 cm) is plenty. If you have problems sleeping in less than perfect conditions or your body has a tendency to "wake up" achy, pop one before hitting the sack. It will be easier to fall asleep, easier to stay asleep, and you will feel less sore in the morning. As much as possible, that is. If you are in the back seat, move the front seats forward to get the most space possible. Tuck in the seat belt clips so they do not end up jabbing you in the back. If the back seats turn down, do so. You could also pop open the back so you can put your legs (or head) in the trunk area. On the off chance someone comes knocking on your door, you want to be wearing clothes, and acceptable clothes at that. So get comfortable, but stay dressed. Workout clothes are best. This way you can also turn your bed into a getaway car at a moment's notice if need be. And account for the weather, too. If it is cold, make sure your head is covered to keep heat from escaping. If necessary, put on several layers. If it is hot, a t-shirt and shorts will do just fine. You could also wet them beforehand to stay cool.


Прежде чем материал затвердеет, очистите инструменты и проливы растворителем, содержащим ацетон. Повторяйте шаги нанесения мата и смолы до тех пор, пока слои не будут иметь необходимую толщину. Завершите свой проект нанесением гелевого слоя или гладкого покрытия смолы. Вытащите стекловолокно из формы.

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Acetone is great for cleaning up fiberglass because it's strong and evaporates quickly. Just be sure not to soak any portion of the fiberglass in acetone, and keep acetone away from any caulking, plastic, or rubber. Fiberglass is usually applied in layers until it is thick enough to give the required strength you desire to achieve. Depending on your project (leaving room for flexibility of course), try at least 3 layers, but no more than 10.  If possible, try laying down the fiberglass mat with the fibers oriented in different directions with each new layer. Fiberglass is strong across its axis but weak along its axis; if you can orient the strand mat so that its weak points are distributed along various axes instead of a single axis, you'll end up with much stronger fiberglass. Sand in between steps to eliminate rough spots where mat or cloth may project through the resin. Then, paint with a polyurethane or alkyd enamel, if desired. If you have covered your form or mold with wax paper or paraffin wax, you should be able to peel the form from inside the shape, or peel the shape off of the form. The fiberglass will not stick to the wax.


Прежде чем наносить макияж, увлажните кожу в области груди, шеи и плеч. Нанесите основу под макияж или тональный крем, чтобы выровнять цвет кожи на груди. Нанесите бронзер вокруг ключиц и на ложбинки над ними. Нанесите хайлайтер на ключицы.

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Use your hands to apply a generous amount of a thick moisturizer to your chest and neck. It's best to do this early in the day, such as after washing your face in the morning. This will help to create a luminous glow on your chest and neck. Smooth the lotion all over and rub it in until it is fully absorbed. If your chest looks darker in some spots than others, such as from an uneven suntan, you may want to even out the tone with a foundation or primer. Use a makeup brush or sponge to apply an even layer of the foundation to your chest and neck. Then, blend the makeup with the brush or sponge until it looks uniform all over your chest and neck. Make sure to choose a foundation or primer that matches your skin tone as closely as possible. Use a large, fluffy foundation brush to sweep bronzer under each of your collarbones. Don’t sweep the bronzer all the way across your chest. Sweep it under each of your collarbones separately. Then, use the brush to sweep bronzer into the grooves behind each of your collarbones. This will make them look deeper and accentuate your collarbones. You might need to blend the bronzer in around the edges of where you applied it to get a more natural look. Wipe off your makeup brush and sweep it back and forth across the bronzer to blend it in with the surrounding areas. To finish your accented collarbone look, take a highlighter stick or powder and apply a dab on the top most parts of each of your collarbones. Use your fingers or a makeup brush to apply it. This will help the collarbones catch the light and look even more prominent. Choose a highlighter that is 2 to 3 shades lighter than your skin tone.


Прежде чем начать выполнять упражнения, получите разрешение врача. Растягивайте локтевой разгибатель запястья, чтобы разработать заднюю поверхность предплечья. Растягивайте сгибатель запястья, чтобы разработать нижнюю поверхность предплечья. Сжимайте в руке теннисный мячик, чтобы укрепить мышцы предплечья. Поднимайте и опускайте ладонь руки, прижатой к столу, чтобы укрепить запястье. Качайте бицепсы

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Before you start an exercise program, make sure to check with your doctor and ask if it’s safe for you to stretch and strengthen your elbow and the connecting muscles and tendons. Otherwise, you may delay your healing or injure yourself further. To do this, straighten out your affected arm so that it is perpendicular to your torso and hold your hand and fingers out straight as well. Turn your arm so that your palm is facing the ground. Use your opposite hand to grasp your fingertips and gently pull them down towards the ground until you feel a slight stretch in your forearm. Hold this for 15 seconds. Repeat the stretch 2 to 4 times daily. To do this, straighten out your affected arm perpendicular to your torso with your hand and fingers out straight as well. Turn your arm so that your palm is facing up. Use your opposite hand to grasp your fingertips and gently pull them down towards the ground until you feel a slight stretch on the underside of your forearm. Hold this for 15 seconds. Repeat this stretch 2 to 4 times daily. Grasp the tennis ball or sock in the hand of your affected arm.  Squeeze the ball and hold the squeeze for 6 seconds.  Then, release the squeeze and relax your hand for 10 seconds. Do 8 to 12 repetitions 2 to 4 times daily. Sit down and lay your affected arm flat on a table or desk. Position your wrist and hand so they’re hanging over the edge of the surface. Then, turn your forearm on its side, so that you’re positioned to shake someone’s hand. With your fingers out straight, move your hand up and down.  Repeat the up and down motion 8 to 12 times 2 to 4 times daily. Don’t lift your forearm off of the table while you do this. to build muscle in your arm and around your elbow. While seated or standing, hold a dumbbell in your hand with your arm down at your side. Position your hand so that your palm is facing forward. Then, slowly raise the dumbbell up towards your chest. Hold for 3 seconds, then slowly lower it back down to the start position.  Repeat this 8 to 12 times and do 2 to 4 sets...


Прежде чем начать жить без денег, попробуйте сначала уменьшить свои расходы. Изучите свои потребности и потребности своей семьи. Изучите опыт других людей. Подумайте, что вы сможете инвестировать. Помните о том, что всегда есть неизбежные затраты.

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Making the decision to live without spending money is life-changing, particularly if you are living with and/or supporting others. You may find it helpful to start small and go for a week or month without spending money to see if the cash-free life is for you. There are many ways to cut spending in your daily life, and even if you don’t decide to go totally cashless, these techniques will help you save money.  If you live in an area where walking or biking to work is feasible, you could avoid your commute and its expenses (gas, tolls, parking, car maintenance) by choosing self-powered transportation. Plus, it’s great for boosting fitness! Try going for a week without buying any groceries. Use only the foods you currently have in your pantry and fridge to make meals. Many websites are available to help you create meals from ingredients you already have on hand.  If you enjoy going out for entertainment, find free entertainment in your area. Your local newspaper’s website will usually have listings of free activities and events. In addition to books and free internet, public libraries often have movies you can check out for free. Going for a walk or spending the evening playing games with friends or family is always free. www.moneyless.org is an online database of useful tips and tricks for pursuing a cash-free existence. If you’re a single person, living without money will be much easier to manage than if you have a family. Because living cash-free is a huge commitment, you will want to make sure that your essential needs can still be met without money.  For example, if you or a family member tend to require frequent medical care or prescription medications, living without money may not be a good option for you. If you live in an extreme climate, such as a place that is very hot or very cold, it may not be safe to live without some temperature control. This is especially true if your family includes small children or elderly persons, who are more prone to heat- and cold-related illnesses and fatalities....


Прежде чем начать играть, вам необходимо изучить аккордовую последовательность. Сыграйте один такт до мажора. Сыграйте два такта соль мажор. Сыграйте два такта до мажор. Сыграйте один такт фа мажор. Сыграйте две доли до мажор и одну долю соль мажор. Закончите на до мажор.

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If you already know how to read chord progressions, simply read this step and skip the rest of this section as the chords to "Happy Birthday" are very simple.  Below is the chord progression to "Happy Birthday". Happy BirthdayHap-py |(C) birth - day to |(G) you. Hap-py | birth - day to |(C) you. Hap-py | birth-day dear |(F) (na-ame). Hap-py |(C) birth - day (G) to |(C) you.   A few important things to note about "Happy Birthday":  The song uses a 3/4 (waltz) beat. This means that there are three beats per measure and that the quarter note gets one count. This is easy to observe in the first measure: if you follow the lyrics, "birth - day - to", each syllable gets one beat. The song starts with two pickup eighth notes. In other words, the "Hap-py" at the start of the song occurs before the first beat as the chords don't kick in until "Birth-day". You can use any strumming pattern that's comfortable for you. A simple one that works well is to simply use a down strum for each quarter note (three per measure.) "Happy Birthday" starts on a C major open chord. This chord is played for the whole first measure, starting on the "birth" syllable of "birthday". You don't have to play any chords on "Happy", since these are pickup notes to the first measure.  An open C major chord is played like this: Open CHigh E string: Open (0)B string: First fret (1)G string: Open (0)D string: Second fret (2)A string: Third fret (3)Low E string: Not played (X)   You can keep from playing the low E string by muting it with one of your fretting fingers or simply avoiding hitting it with your strumming hand. On the first beat of the second measure (starting on the "you" syllable), play an open G major chord. Keep playing this chord through the third measure. An open G major chord is played like this: Open GHigh E string: Third fret (3)B string: Open (0)G string: Open (0)D string: Open (0)A string: Second fret (2)Low E string: Third fret (3) Next, on the syllable "you", play an open C chord. Keep playing this chord through the fourth and...


Прежде чем начать принимать пищевые добавки, обсудите это с врачом. Подумайте о ежедневном приеме витаминов. Начните прием глюкозамин-хондроитинового комплекса. Попробуйте принимать капсулы с гиалуроновой кислотой. Принимайте рыбий жир или пищевые добавки с омега-3 кислотами.

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While there’s debate over the effectiveness of dietary supplements, many people with joint issues claim that they relieve symptoms of joint pain. Consult your doctor first, ask them for a recommendation, and let them know about any medications you take to avoid potentially harmful drug interactions.  If a supplement helps you, stick with it. If you take a supplement for 4 to 6 weeks and don’t notice any positive effects, it’s probably not worth the expense. You should also consult your doctor before taking a supplement if you're pregnant, plan on becoming pregnant, or are breastfeeding. Taking a multivitamin can help you ensure you’re getting the nutrients your body needs to produce functional synovial fluid. Selenium, zinc, manganese, and vitamins A, C, and E are particularly beneficial for joint health.  Ask your healthcare provider if you should take a multivitamin and to recommend a dosage. If they approve, look for a multivitamin labeled for joint health.  Keep in mind that eating nutritious food is better than taking a nutritional supplement. There’s some evidence that glucosamine and chondroitin can relieve joint pain, prevent cartilage erosion, improve joint fluid, and regenerate joint structure.  A typical regimen is 300 to 500 mg of each 3 times per day, but you should ask your doctor or pharmacist to recommend dosages. Don't take glucosamine or chondroitin if you're pregnant, plan on becoming pregnant, or are breastfeeding.  If you're on blood thinners, ask your doctor about potential interactions between your medication and glucosamine. Hyaluronic acid gives joint fluid its lubricating and shock-absorbing properties. While injecting it directly into a joint is an established treatment for arthritis, taking an oral capsule is less invasive. When taken for a period of several months, a daily 200 mg dose might improve synovial fluid quality and improve joint health. While there are no known harmful drug interactions, you should still talk to your doctor before taking hyaluronic acid. or omega-3...


Прежде чем начать разговор, осмотритесь. Выясните, чем он интересуется, и задайте вопрос или прокомментируйте что-то. Придумайте короткую и остроумную реплику, которую можно было бы использовать в разговоре. Будьте уверены в себе, милы, спокойны. Начните с ним дружить. Узнав друг друга поближе, предложите ему проводить больше времени вместе. Дайте ему понять, что он вам нравится.

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Say you're in a school hallway and you see that really attractive football jock. He's looking at a poster about sending in a picture for the school yearbook. You walk up to him and ask him if he's going to send one in. Introduce yourself, be open-minded about everything, and just be friendly. And you've done it – the ice is officially broken. It might happen slowly from here, but the hardest part is now over. You could also ask about whatever he is doing or what he appears to be looking at. If it's something you like, mention that. If it's something you don't know anything about, ask questions and try to learn more about it from the boy. If he's looking at a tour schedule for a band you've never heard of before, say something like, "Hey, what do they sing? They sound familiar." Anything to just get the conversation going. Then you can start talking about other bands and hit it off from there. You've broken the ice, but now what? Have a deep conversation about each others' philosophy on life? Hmm. Not so fast. To get started, you might want some background information on his interests, like seeing if he's involved in a sport, just so you have something to talk about. Then when you're in the hallway together, you can slip in, "Hey, you're on the football team, right? Gonna win this week's game?" This also shows that you're paying attention to him, which will make him feel good. Hopefully, he will begin asking about you and your interests, too. If he does, this may indicate you can comfortably spend more time talking or hanging out. The absolute hardest part of talking to anyone is saying that very first thing. And that's over! ...But now you have to keep the conversation going. Here are a few tips for making that initial conversation last:  Gather ideas from your surroundings. If you're at a sports game, make a comment about what just happened ("Aww, did you see that fumble?!") Then, tell him about a funny or engaging personal story occurring at a past game you went to. He may have a funny story, too. If you're...


Прежде чем начать рисовать, сделайте набросок. Нарисуйте набросок-миниатюру. Нарисуйте детализированный набросок. Найдите простые формы. Повторите рисунок.

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before you begin. Before you begin, create sketches of your intended final image. This will help you create a better final image by allowing you to explore composition and details, as well as acting as a practice run. You can start with thumbnail sketches, or small images intended only to convey the basic forms of the drawing. This is a great way to decide a general layout (usually called a composition in fine art). Once you have decided on a composition, you can do a more detailed sketch. This will help you get used to creating the form of your subject, acting as a sort of practice run. If you have too much difficulty with the image during this stage, it will be an indication to use a simpler pose or form. When creating these sketches, look for the basic shapes which form the object you are drawing. All things which exist are composed of shapes or several shapes. Noses, for example, are complex pyramids, while trees are a series of cones or circles. Find the shapes to help you give dimension to your drawings, as well as helping you draw them correctly. Make a copy of the sketch to draw over. It is wise to draw your final image on top of a sketch, either basic or detailed, depending on personal preference. This will let you tweak the forms, as well as give you a guide for creating the final image.


Прежде чем начать, вам стоит взвесить риски. Запустите Терминал. Введите . Введите новый пароль root.

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Linux is designed so that you can perform administrator tasks without actually logging in as the administrator, or "root", user. As such, it is highly recommended that you use the sudo command to perform actions that require root access instead of logging in as root. Since you can use sudo combined with your own user password to make root changes, you don't actually need to set a root password. If you do want to set one, read on. You'll be changing the password through the Terminal, which can be opened from the task bar or by pressing Ctrl+Alt+T. sudo passwd and press ↵ Enter. You will be prompted for your user password. After entering your user password, you'll be prompted to create the new root password. You'll be prompted to enter it twice to confirm it. You won't see the password on the screen as you type it.


Прежде чем начать, сделайте копию всей необходимой информации. Зайдите через Finder и включите в утилитах опцию «Enable the Root User». Выйдите из системы как текущий пользователь и войдите обратно в качестве корневого пользователя. В дисковод вставьте установочный диск операционной системы Mac OS X. Перезагрузите компьютер. Выберите стандартный том «Macintosh HD» и нажмите на кнопку Параметры в нижнем левом углу.

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. You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. Follow the prompts, entering your password as needed. Click the Apple icon to switch users. The root user login ID is "root." Enter the password you chose for this user during the root user creation.  Hold down the C key during the start-up function. Follow the prompts and select the appropriate options. Choose the Erase and Install option for a clean reinstallation to erase data and reinstall the operating system. This is the most efficient method of erasing the contents of your Mac hard drive.


Прежде чем начать, сделайте копию всей необходимой информации. Используйте утилиту DBAN. Убедитесь, что на вашем компьютере установлена загрузка с диска. Введите dodshort. Нажмите Enter.

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. You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. If your computer contained any sensitive documents, photos or information which could be used to steal your identity, you will want to use a more secure method of removing your data. DBAN (or Darik’s Boot and Nuke) is a commonly used, free program used to securely erase your hard drive. It also works for Macs running at least OS X. If it is not, follow these instructions. When the computer boots from the disk, the easiest method to wipe the computer will be to type in either “dodshort” for a simple wipe or “dod” for something stronger (leave off the quotation marks for both). Both are the standard erasing methods for the Department of Defense and are very secure. You can use the interactive mode if you want more wiping options. Once you’ve entered your preferred method, hit enter. You’re done: it will start wiping. You will, however, need to reinstall an operating system and restore your files.  It will take a VERY long time. Don’t worry. It’s normal.


Прежде чем начинать новый комплекс физических упражнений, посоветуйтесь с врачом. Начните с малого и адаптируйте упражнения, если они вызывают боль. Займитесь щадящими аэробными упражнениями. Попробуйте заняться йогой и растяжкой. По возможности займитесь силовыми упражнениями. Займитесь плаванием, особенно если во время других упражнений вы испытываете боль.

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Regular exercise is important for overall joint health and can improve joint fluid’s lubricating and cushioning properties. If you have a history of medical issues or aren’t already active, ask your doctor for advice about safely starting a new exercise routine. Start with small periods of activity, such as 5 minutes a few times per day. If you have joint issues, you’ll likely experience discomfort or stiffness for the first few weeks. Try to stay active on good days, or when you feel less pain, and take it easy on bad days. Stop exercising and talk to your doctor if you experience sharp, progressively worsening pain during or after exercise. Walking, low-speed cycling, dancing, and other forms of light aerobic exercise are your best options if you have joint issues. Increase your physical activity gradually, and try to work your way up to 2 hours and 30 minutes of light aerobic exercise per week. If you can do so without risking injury, you could also try jogging, running, and cycling at higher speeds. and stretching routines. Regular flexibility exercises are especially important if you have arthritis or other joint issues. Look for a local yoga class for beginners or for your age group. Do light stretches every day to improve your joints’ overall health and ranges of motion.  When you stretch, don’t force yourself to push past your natural range of motion. Try to hold a stretch for 10 to 30 seconds, but don’t overdo it. Stop stretching if you experience sharp pain or feel strained. If you have an injury, don’t stretch without consulting a physical therapist or another medical professional. Leg strengthening workouts, such as squats and lunges, are good for your knees, hips, and lower back. If you have elbow or shoulder joint issues, try weightlifting exercises, such as biceps curls and shoulder presses. Be sure to discuss strengthening exercises with your doctor first. If you’re just starting out, it’s best to take an exercise class or join a gym. Having an instructor or trainer present can help reduce the...


Прежде чем обеспечить хранение одеяла, убедитесь, чтобы оно было чистым. Пропылесосьте одеяло. Проветрите одеяло. Постирайте одеяло. Постирайте одеяло в ванной. Стирка в машинке. Будьте предельно осторожны при стирке антикварных одеял.

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Any food scraps or stains need to be removed prior to storage as these tend to attract insects as their own food source. Also remove dirt, smudges and any other source of stains. The safest method for cleaning a quilt is vacuuming, followed by airing, then washing. Each approach is discussed in the following steps. The best vacuum is a hand-held one, such as a dust buster. Alternatively, use the upholstery nozzle of a standard household vacuum cleaner, covered with muslin/cheesecloth or similar light fabric. Set the vacuum to the lowest level and sweep it back and forth across the quilt to collect loose fluff, debris and dirt. Check that the quilt looks okay before deciding whether anything further is needed before storage. If the quilt is antique, place a nylon or fiberglass screen across the quilt before vacuuming; this will protect the fibers from the strong suction. If the only noticeable problem with the quilt is that it smells musty or unpleasant, airing might be the answer. To air the quilt:  Wait for a dry day without too much wind. Find a suitable shady spot outside. The spot should be fairly clean, such as concrete, nice grass or fresh new leaves, etc. Don't choose a spot where there is a lot of dust liable to blow over the quilt. Throw a large cotton sheet across the ground. This will keep the quilt separate from the surface, preventing any potential stains. Lay the quilt over the sheet, taking care not to overlap at the edges. Alternatively, a quilt that is in good, strong condition can be laid over a clothesline. If so, throw the base sheet over several of the lines of the clothesline (as if you were laying the table), then drape the quilt across the sheet, over the several lines. This method will probably use up all of the clothesline, so avoid doing it on a usual washing day. Avoid pinning the quilt to the clothesline as usually done for drying clothing, as this will stretch the stitches and fibers too much. This requires full knowledge on your behalf of what can happen to the quilt, and given...


Прежде чем отправить сыр в морозильную камеру, разрежьте его на небольшие порции. Заверните сыр в двойную упаковку. Храните сыр на нижней полке холодильника.

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If you want to store your blue cheese in the freezer, you must cut it into pieces that are no larger than a ½ pound each. For crumbled blue cheese, divide it into portions that are a similar weight. Use a food scale to weight each slice or portion before you prepare it for storage. You can freeze blue cheese that you've already opened or served. Just make sure to cut the remaining cheese wedge or divide crumbles into the ½ pound portions as directed. Whether you plan to store blue cheese in the refrigerator or freezer, it needs to be wrapped properly to ensure that it will stay fresh as long as possible. First, wrap the cheese in wax or parchment paper. Next, place plastic wrap or foil over the paper to ensure that it won't dry out.  If you are freezing the cheese, place the double wrapped piece into a plastic freezer bag to protect it from freezer burn. If you're concerned about the cheese picking up the scent or flavors of other items inside your refrigerator, you may want to place it in an airtight container after it's been wrapped for additional protection. The colder that blue cheese, the longer it will stay fresh. Because the lower section of the fridge is usually the coldest, you want to make sure to keep it in on the bottom shelf to preserve for as long as possible. If your refrigerator has drawers at the bottom, that's an ideal place to store blue cheese because they likely won't be opened every time you look in the fridge, so the temperature will remain stable.


Прежде чем отправиться в путешествие в упомянутый регион, поинтересуйтесь, на каких языках там говорят. Запомните нижеуказаные выражения, готовясь к поездке в страны  Южной Америки:

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In South America, most countries speak Spanish, although in Brazil, Portuguese is the primary language. Esperanto = Pardonon, kie estas la banejo? (par-DOH-nohn, KEY-eh ESS-tahs la bahn-EY-yo?) Portuguese = Com licença, onde fica o banheiro? (com lee-SAY-nsa, OHN-jee FEE-cah oo bah-YAY-roo?) Spanish = Perdone/Disculpe, ¿Dónde está el baño?(Formal) (Per-DON-eh, DOHN-deh es-TAH el BAHN-yo?)


Прежде чем повесить одежду в шкаф, постирайте ее и высушите. Храните одежду в закрытых контейнерах. Используйте природные репелленты вместо нафталина.

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To avoid mothball smell in the future, store your clothing without mothballs altogether. To do this, you should wash your clothing and dry it prior to storage. This will help repel moths by removing odors that attract them. Instead of using mothballs, store your clothing in sealed containers. This will keep moths away without having to resort o mothballs. Vacuum-sealed bags are especially effective at repelling moths. Vacuum-sealed bags can be purchased online. Store your clothing with bowls of natural repellents. Herbs like rosemary, cinnamon sticks, eucalyptus leaves make great natural repellents and do not leave behind as strong of a smell. You can also use plants like wormwood and peppercorns.


Прежде чем подавать мясо, проверьте температуру внутри него с помощью термометра для мяса. Разогревайте красное мясо до 65 °C. Проследите, чтобы фарш из красного мяса нагрелся выше 70 °C. Разогревайте мясо птицы до 75 °C.

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Stick the meat thermometer into the thickest part of the meat. Wait for the reading to determine if your meat has finished cooking. Sanitize the thermometer with hot water and dish soap after you take the reading. Pull the meat away from its heat source while you take the measurement so it doesn’t affect your reading. Measure the temperatures of steaks, chops, or roasts until they are at the correct temperature. This includes beef, pork, lamb, or veal. Once the meat is at temperature, let it rest for 3 minutes. Don’t eat rare steaks if you have a weak immune system. Break apart larger chunks of ground meat to make them cook faster. Make sure ground meat is browned all the way through before consumption. Every cut of poultry needs to be cook thoroughly since it can cause food poisoning when consumed raw. Make sure the poultry is an even color throughout and that the juices inside are clear.


Прежде чем покупать кореллу, подумайте, чего вы от нее ожидаете. Убедитесь в том, что птица внешне здорова. Узнайте возраст птицы.

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If you want a beautiful display bird and are less interested in companionship, choose your bird based primarily on appearance. If you are looking for a friendly companion bird, however, you will want to choose a bird based on its temperament and sociability more than how it looks.  When choosing a display bird, choose a healthy bird with plumage that you find attractive. When choosing a companion bird, look for a bird that seems curious and playful, makes noises, and is eager to be handled. Some shy cockatiels can eventually be made more tame, but some never get used to people. Don’t count on being able to completely tame a skittish bird. Healthy birds have bright, clear eyes.  They should have no discharge from their beaks, and no sneezing.  Make sure the bird has a smooth beak that closes evenly, and no missing feathers or toes.  Do not choose a bird with damaged, dirty or puffed up feathers. These are all signs of illness. It is ideal to choose a young bird that is fully weaned, and has been hand fed and hand raised.  When considering an adult bird, note that the darker the bird's beak, the older it probably is. Determining the sex of a cockatiel can be a tricky business, and in some cases requires DNA analysis to know for sure. Fortunately, both male and female cockatiels make wonderful pets.


Прежде чем поливать почву, дождитесь, пока она высохнет. Стригите траву и удаляйте увядшие цветы, чтобы обеспечить дальнейший рост. Весной или осенью разделяйте корневые системы. Следите, чтобы ваша кошка не повредила кошачью мяту или другие растения. Собирайте листья и сушите их на открытом воздухе.

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Catnip plants like drier soil, and root rot can set in if the soil is too moist. When you water, thoroughly soak the soil to saturate the roots. Let the soil dry out completely, and test it out by touching a finger to it before watering.  If the soil feels moist or wet, don’t water the plant and check it later that day or the next day. Catnip plants are fairly hardy and quite drought-resistant, so you should be more concerned about over-watering than not watering them enough. After your plant's first flower blooms finish, remove the spent flowers. Shear back the plants by one-third to promote new growth and a new bloom of flowers. Remove any dead or dried leaves regularly. Shearing and deadheading plants will result in bushier plants that flower more consistently. You can propagate, or make new plants, by dividing one plant’s root system. Dig up a cluster of plants with at least two to three stalks, or remove them from their pot if you used a container. Soak the root ball to the point of complete saturation. Use a clean trowel or garden knife to divide the root cluster in half, then replant each new plant.  Continue to water frequently after you’ve divided the plants. Don’t let the root system dry out as you would with a normal catnip plant. Dividing plants can help control overgrowth, renew fading plants, or simply allow you to share a plant with a friend. Cats are of course attracted to catnip plants, and love to nip at their leaves and lay in plant beds. If you have an outdoor cat, don’t plant catnip next to delicate flowers or plants you wouldn’t want your cat to damage. If using containers, avoid positioning pots in places where they might easily be knocked over or broken. Consider using garden fencing, bracing, or bamboo sticks to support the plants and prevent your cat from laying on them. To harvest, trim down a stalk to its base, or just above a leaf joint, or cut off the whole plant at the base. Cutting just above a joint, or where a leaf or leaves spring from the stalk, will promote more rapid new...