Спросите врача о клонидине. Если вы долгое время принимали наркотики и если в вашей стране разрешена заместительная бупренорфиновая терапия (в России она не используется), попробуйте препараты с бупренорфином. Принимайте диазепам или клоназепам. Подумайте о приеме низкоуровневых психотропных веществ, если они легальны в вашей стране.

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Clonidine a non-opiate, non-addictive blood pressure medication not to be confused with the addictive anti-anxiety medication Klonopin. Clonidine inhibits your body's sympathetic response and helps decrease the sweating, chills, anxiety and restlessness that you may feel during withdrawal.  Side effects include dry mouth, sleepiness and, for some, insomnia. Your blood pressure will drop, so if you already have low blood pressure or fainting spells, you should definitely talk to your doctor. Also, be careful when you stand up quickly. Many people who take blood pressure medication "see spots" and feel dizzy when they suddenly change positions.  Clonidine does have the potential for physical addiction even though it doesn't remotely provide the euphoria you can get from narcotics. Try to maintain a low dosage: Take between 0.1 to 0.3 mg of Clonidine, 2 to 3 times daily. Suboxone is a long-lasting partial opioid agonist that blocks withdrawal symptoms.  "'Advantages':'"., Suboxone is available by prescription, which means that you won't have to go to the methadone clinic., You may find it's easier to kick than methadone, and if you quit using other drugs, suboxone can help you feel normal pretty quickly. You can take it once in the morning, and you'll feel fine until the next morning.  Disadvantages: You will have withdrawals from suboxone, although for some people they will be less severe and of shorter duration. Suboxone can also be expensive as doctors must have special training to prescribe it, and they can only have so many patients who take suboxone at one time. Also, no generic version of suboxone is available in the US Buprenorphine has both agonist, and antagonistic properties.  Because of the antagonistic properties, as opposed to a pure agonist like methadone, approximately 10 percent of patients do not respond well to this medication. Wait until the half-life of your opioid of choice has passed before you take suboxone.  If you do not, you will have withdrawal symptoms which can be more severe and of...


Спросите врача о лечении стероидами. Следуйте назначению врача. Следите за тем, не проявились ли побочные эффекты. Попробуйте применять другие средства в сочетании со стероидами.

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Steroids are anti-inflammatory. By decreasing inflammation, steroids help a dog with CAD feel less itchy. However, steroids have serious long-term side effects, including increased drinking and urinating, liver enlargement, high blood pressure, and a weakened immune system. Because CAD requires lifelong therapy, you and your vet will need to discuss the safest way to use steroids to treat your Golden Retriever’s CAD.  Even though steroids rapidly reduce itching and inflammation, your vet’s goal may be to limit or even eliminate the use of steroids for your Golden Retriever.  Prednisone is a type of steroid used to treat CAD. Steroids can be given as short-term relief for flare-ups (temporary episodes of itchiness). They can also be given for the duration of an allergy season, as long as the season is short (a few months or less). As a third option, steroids can be given as long term, low-dose therapy. Your vet will determine which type of steroid therapy your Golden Retriever will need.  If your Golden Retriever needs long term steroid therapy, your vet may prescribe a low dosage to be given every other day. Your vet would start with an initial dosage, then gradually decrease that dosage as your Golden Retriever’s symptoms improve. Do not make changes to the steroid dosage on your own. This could make treatment more challenging. If your Golden Retriever is on long term steroid therapy, monitoring for side effects is very important. In addition to observing your dog at home, your vet will want to see your dog regularly to analyze blood and urine samples. For example, because steroids can cause liver enlargement, your vet will want to look for increased levels of liver enzymes in your dog’s blood. If you notice any side effects (e.g., drinking and urinating more often, diarrhea, increased panting) at home, contact your vet right away. You do not have to wait until your regularly scheduled appointment to have your Golden Retriever examined. In addition to steroids, your vet may prescribe other medications, such...


Спросите врача о медикаментозных методах лечения. Соблюдайте рекомендации врача касательно диеты и питания. Внесите изменения в свой образ жизни. Узнайте о вариантах хирургического вмешательства. Попробуйте смягчить симптомы с помощью траволечения.

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Many different medications are used to control symptoms of Crohn's disease. The type of medication that works for you will depend on the specific nature of your Crohn's disease and the severity of your symptoms. Some commonly used drug treatments include:   Anti-inflammatory drugs: These drugs are often the first step in the treatment of inflammatory bowel disease. They include sulfasalazine (Azulfidine) which is useful mainly in colonic disease , mesalamine (Asacol, Rowasa) which may help to prevent a relapse of Crohn's disease after surgery, and corticosteroids.  Immune system suppressors: These drugs also reduce inflammation, but they target your immune system rather than treating inflammation itself. They include azathioprine (Imuran) and mercaptopurine (Purinethol), infliximab (Remicade), adalimumab (Humira), certolizumab pegol (Cimzia), methotrexate (Rheumatrex), cyclosporine (Neoral, Sandimmune), and natalizumab (Tysabri).  Antibiotics: These can heal fistulas and abscesses in people with Crohn's disease. They include metronidazole (Flagyl) and ciprofloxacin (Cipro).  Antidiarrheal agents: Crohn's disease patients who suffer from chronic diarrhea usually respond well to antidiarrheal agents such as loperamide. Loperamide - which is sold commercially as Imodium - can be bought over-the-counter without a prescription.  Bile acid sequestrants: Patients with terminal ileal disease or a previous resection of the ileum (end part of the small intestine) may not absorb bile acids normally which can lead to secretory diarrhea in the colon. These patients may benefit from bile acid sequestrants like cholestyramine or colestipol.  Other medications: Some other medications that may relieve symptoms of Crohn's disease include steroids, immune system suppressors, fiber supplements, laxatives, pain relievers, iron supplements, vitamin B12 shots, and calcium and vitamin D supplements. There's no firm evidence that what you eat actually causes inflammatory bowel disease. But certain foods and beverages can aggravate...


Спросите врача о препаратах, которые позволят не допустить появления мигрени. Обсудите с врачом препараты для купирования острой боли. Попробуйте принимать растительные препараты пиретрума девичьего. Попробуйте принимать белокопытник лекарственный.

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Your physician can prescribe preventive medication to reduce the number and severity of your migraines. There are several different preventative medications that your physician may suggest. Preventive medications are meant to be taken daily and can include:  Beta blockers, which are also used to treat heart disease.  Although the reason they work is not clear, doctors believe it may be that they keep blood vessels from constricting and dilating in the brain. Beta blockers include atenolol (Tenormin), metoprolol (Lopressor), propranolol (Inderal). Calcium channel blockers are another type of heart medication that have been found to reduce the number and duration of migraine headaches. These medications include verapamil (Calan) or diltiazem (Cardizem). Tricyclic antidepressants help prevent other kinds of headaches as well as migraines. Medications include amitriptyline(Elavil), nortriptyline (Pamelor), doxepin (Sinequan), imipramine (Tofranil). Some anticonvulsant medications will also prevent migraine headaches, although physicians are not sure why. Some anticonvulsants that have been effective include divalproex sodium (Depakote), gabapentin (Neurontin), topiramate (Topamax). Botox injections have been approved by the Federal Drug Administration (FDA) to treat migraines. The medication helps some people and is injected in a series in the forehead, temples, back of the neck and shoulders about every three months. Acute or abortive medications are designed to stop the headache you currently have. Acute or abortive medications are given when the symptoms first appear. Different medications are used to treat either the pain or the associated symptoms.  Triptans are some of the first medications prescribed to relieve pain, nausea, and sensitivity to light, sounds, and smells. Triptan medications include: almotriptan (Axert), eletriptan (Relpax), frovatriptan (Frova), naratriptan (Amerge), rizatriptan (Maxalt), sumatriptan (Imitrex), zolmitriptan (Zomig). Ergots work by constricting the blood vessels but have...


Спросите врача о средствах с ретиноидами. Используйте средства с салициловой кислотой. Спросите врача об антибиотиках. Попробуйте средства с перекисью бензоила. Попробуйте принимать оральные контрацептивы. Очищайте кожу лица.

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Topical retinoids are gels or creams that you apply to your face as an acne treatment. They are an effective treatment for reducing acne. These medications require a prescription from your doctor or dermatologist.  You will need to apply the medicine three times per week at first and then work up to applying it once per day as your skin adjusts to it. The medicine will prevent your hair follicles from becoming clogged, which is a common cause of acne. Salicylic acid is one of the best products to help treat acne and dry out pimples. It helps to dry out the oils that cause the pimples. Look for products that have salicylic acid in them, including over the counter facial products. These products may be concentrated between 0.5% to 5%. Common side effects of salicylic acid include stinging at the site of application and skin irritation. If your acne is really red and irritated, then your doctor may decide to prescribe an antibiotic. Antibiotics are often combined with other medications such as retinoids or benzoyl peroxide products to help clear up and prevent infections caused by acne. Make sure that you use the antibiotic exactly as instructed by your doctor. Improper use of antibiotics can lead to antibiotic resistant infections. Benzoyl peroxide is a substance that eliminates the bacteria on the face that causes acne. It also helps remove excess oils as well as dead skin on your face, which will dry out the pimples quickly. Over the counter products have benzoyl peroxide in concentrations of 2.5% to 10%. Look for one with a concentration that matches the severity of your pimple. In addition to drying out the pimple, benzoyl peroxide may cause burning, scaling, stinging, and irritation on your skin where you apply these products. If you are female, then you can also consider taking an oral contraceptive to help dry out pimples and fight acne. Oral contraceptives are often effective at treating acne, but talk with your doctor about the potential side effects of these medications. If you already take birth...


Спросите врача об антигистаминных препаратах. Давайте собаке антигистамины в соответствии с назначением врача. Попробуйте разные антигистаминные препараты.

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Antihistamines are commonly used to treat allergies in dogs. They work by blocking the release of histamine from mast cells (cells involved in allergic reactions). Antihistamines work best in dogs with seasonal or mild skin allergies. If this describes your Golden Retriever’s CAD, then your vet will probably prescribe an antihistamine.  Antihistamines are effective in about 30% of dogs with CAD. Antihistamines are inexpensive and have very few side effects. Antihistamines work best when given consistently, not just as needed. If you give your Golden Retriever the antihistamine after an allergic reaction has started, then it’s already too late—the antihistamine needs to be in your dog’s system before the mast cells have a chance to release histamine. Your vet will probably want you to give your Golden Retriever an antihistamine two to three times daily. Antihistamines for dogs are given by mouth. Antihistamines do not work the same in every dog. For this reason, your vet may recommend trying up to three antihistamines before moving on to a different type of therapy. Examples of dog-safe antihistamines are Benadryl, Zyrtec, and Claritin. These are human, over-the-counter antihistamines, but their dosages can be adjusted to be effective in dogs.  Note that the active medication in Benadryl can vary depending on the country. Always check with a vet to make sure the key component of any antihistamine is safe. Try each antihistamine for 10 – 14 days.  Your Golden Retriever may need a higher dose of antihistamine than a human would need. Before using these over-the-counter antihistamines, ask your vet what dosage of antihistamine your dog will need. With each antihistamine, contact your vet to let them know if your Golden Retriever’s symptoms are getting any better. Your Golden Retriever may still be itchy with antihistamine therapy. However, the itchiness will probably be less than what it was before.


Спросите врача об охлаждающих спреях. Проконсультируйтесь с врачом по поводу местных мазей. Обсудите с врачом другие виды анестетиков.

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Ethyl chloride (Cryogesic) can sprayed onto skin right before a painful procedure. The liquid is sprayed onto your skin, which will then feel cold as it evaporates.  Your skin will warm up within a few minutes. The spray is only effective as pain relief for as long as it takes your skin to warm up.  This may be done immediately before a child receives a medical treatment that involves using a needle. It can be a good substitute for other topical anesthetics if the child is allergic to them. Do not apply the cooling spray more often or in greater amounts than recommended by the doctor. It can cause frostbite. Always read and follow the instructions on the packaging. Consult a doctor before applying it to a child or if you are pregnant or breastfeeding. Keep it out of your eyes, nose, mouth, and open wounds. If your doctor expects that you will need pain relief from a procedure you will be undergoing, you may be given an anesthetic to apply shortly before the procedure. Your doctor may ask you to cover the medication with a bandage while it is absorbed into your skin. Do not apply it to your nose, mouth, ears, eyes, genitals, or broken skin. Two frequently used types include:  Tetracaine (Ametop Gel). This gel is smeared on the skin a half hour to 45 minutes before the procedure for which you need to be numbed. You can remove it right before the procedure. You will be numb for up to six hours. It may make your skin red where you applied it. Lidocaine and prilocaine(EMLA cream). You can apply this an hour before the procedure and then remove it right before the procedure. It will be effective for up to two hours. A side effect is that it may make your skin look white. If your doctor thinks that local, topical anesthetics might not be sufficient, he or she may suggest numbing larger areas of your body. This is commonly done for procedures which may go below the skin, childbirth, or surgeries. Possibilities include:  A regional anaesthetic.  Regional anesthetics do not put you to sleep, but they numb a larger area...


Спросите врача, когда вам в следующий раз прийти на прием. Посещайте врача, если вас беспокоят какие-либо проблемы. Проводите самостоятельный осмотр молочных желез.

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Tests such as the Pap smear are generally done once every two years; however, for women just starting out, it is recommended to undergo Pap testing yearly to establish a healthy baseline. Ask your doctor when you should return for your next routine exam. Note that, if there are any abnormal results on your Pap test (or in other parts of the breast or reproductive exam), your doctor may ask you to return sooner for follow-up care or additional tests. Problems like abdominal pain, vaginal discharge or wetness, burning sensations, an unusual or strong odor, severe menstrual cramps, or spotting between periods, warrant making an appointment.  You can also see your doctor sooner if you have other reproductive questions that come up, such as a desire to start birth control pills, questions around safe sex and/or sexually transmitted infections, or questions surrounding pregnancy. Once you become sexually active, your doctor can guide you in selecting the best type of birth control for you. This may include prescription products that your doctor can prescribe for you. He or she will help monitor their use.  Common forms of birth control include oral contraceptives, or birth control pills, patches, injections, condoms, vaginal devices like diaphragms, and intra-uterine devices, or IUDs.  Remember that your doctor is trained to provide girls and women with the information they need to make the best choice for them in any area of reproductive health, so your doctor will always be willing to see you and offer you advice even if it is only around sexual health questions you may have and not for a routine exam. Your doctor will show you how to check your own breasts for lumps that may be cancerous, or otherwise of concern. Perform these exams regularly, and notify your doctor as soon as possible if you think you have felt a nodule or small bump inside your breast tissue.


Спросите врача, можно ли вам употреблять умеренные количества алкоголя. Найдите способ бороться с жаждой. Будьте осторожны с газированными напитками. Пейте меньше апельсинового сока.

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Alcohol can take a great toll on the kidneys. If your kidneys are already compromised, drinking to excess is not recommended. If your kidney disease is advanced enough, you may not be able to drink alcohol at all. Some people with kidney disease can have one drink on occasion. However, you should talk to your doctor to get precise recommendations about how much alcohol is safe for you.  If your doctor says it is okay to drink, then make sure you do not exceed one drink per day and count it as part of your fluid intake for the day. Ask that friends and family members do not drink around you at social events. If you know a social event will involve drinking, try sitting that event out or asking a friend or family member to refrain from drinking with you. If you struggle to give up alcohol, talk to a therapist about how to quit drinking. You can also seek out the support of groups like Alcoholics Anonymous if you believe you have a drinking problem. You may not have to limit your fluid intake early on, but many people have to cut down on fluid consumption in the later stages of kidney disease. If you are on dialysis, fluid can build up in the body between sessions. Your doctor may want you to stick within a certain range of fluids throughout the day. Look into ways to manage your thirst without drinking too much liquid.  Drink from smaller glasses during meals. If you're at a restaurant, turn your cup over when you're done drinking. This will let your server know not to refill your cup, allowing you to avoid the temptation of drinking too much water. You can try freezing fruit juices in ice trays. You can suck on these juices like popsicles, allowing you to alleviate your thirst slowly. Just make sure to count these popsicles towards your total fluid intake for the day. If you need to limit your fluids, try using a pitcher to track the amount of fluid you are allowed to drink per day. Fill the pitcher with water and only drink from the pitcher throughout the day. If you have something else that counts as a...


Спросите врача, нужно ли вам принимать добавки железа. Проконсультируйтесь с врачом и спросите о безопасных послабляющих препаратах для беременных. После приема пищи наберите себе ванну. Не пейте слабительных средств.

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Iron supplements can make you  more constipated. You do need to be on them for your baby, but you should make sure you're not taking too much. You might also be able to try a different kind of iron to help with your constipation. Stool softeners do exactly what they sound like: they make your stools softer, making it easier to go. Ask your doctor if it is safe for you to take them. Usually, it's easiest to go to the bathroom after you eat. Therefore, try spending some time in the bathroom to try to help your digestion along. Also, if you feel the need to go, take the time then. Don't try to hold it, as that may increase your constipation. These pills can be dangerous while you're pregnant. For one, they can make you dehydrated. For another, they can cause your uterus to contract. Therefore, you shouldn't take them unless directed by a doctor.


Спросите врача, поможет ли вам лечение. Скорректируйте питание. Попробуйте заниматься йогой или делать другие упражнения. Старайтесь спать регулярно. Не ищите в интернете симптомы заболеваний.

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Research indicates that hypochondriasis is correlated with depression and anxiety disorders, which suggests that there could be a genetic origin. In that case, you may need to try an antidepressant prescription to fully treat your issues. If that ends up being the case, don’t resist that treatment.  According to research, serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants are the most commonly prescribed medications for hypochondriasis. Generally speaking, these drugs are not considered dangerous or physically habit-forming. As with most mental illnesses, a combination of medication and cognitive behavioral therapy is the most effective course of treatment for hypochondriasis.  It’s possible that you will not make sustained progress if you don’t take both seriously, so don’t make the mistake of discontinuing therapy or stopping your medication once you feel better. Though research into the connection between diet and hypochondria is in its infancy, a few general guidelines are recommended.  Eliminate all foods that you suspect could be allergens. Any food that causes you bodily distress will potentially produce symptoms that you could easily misinterpret. Additionally, it could be helpful to eat smaller meals throughout the day. Doing so will stabilize your blood sugar and help with digestion, thereby improving your mood and helping to reduce pains that could be misleading. Cut back on caffeine. Stimulants, in general, are dangerous for people will anxiety issues, and it’s difficult to control racing thoughts and sleeplessness if you’re had two cups of coffee before bed. Any vigorous physical activity will release endorphins – the “feel good” chemicals in your brain – and give you a natural high. Additionally, if you tire out your body, you’ll be more relaxed and less likely to stay up until 4:00 a.m. doing web searches for proof that the sounds in your stomach mean that you have cancer. Work out for at least 30 minutes a day, five days a week. If you currently have no exercise routine, feel...


Спросите группу крови у родителей. Уточните группу крови у врача. Купите набор для самостоятельного определения группы крови.

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If your biological parents both know their blood type, that narrows down the possibilities. In most cases this is only enough to guess, using an online blood type calculator or the following list: If your physician already has your blood type on file, then you just need to ask. However, they will only have your record on file if you've already had your blood drawn and/or tested. Common reasons why you may have already had your blood type tested include:  Pregnancy Surgery Organ donations Blood transfusion If you don't want to visit a doctor or donate blood, you can find a home test kit online or at a pharmacy for as little as US $10. These typically instruct you to dampen various labeled patches on a special card, then prick your finger and add a little blood to each patch. Make sure to follow the kit instructions when adding the blood. Note which patches (or vials of fluid, in some kits) cause the blood to clump (agglutinate) instead of spreading out. The clumping is a reaction to substances incompatible with your blood type. Once you've completed the test with all cards or fluids, look up your blood type using the kit instructions or the following list:


Спросите девушку, нужно ли ей немного времени, хочет ли она побыть одна, чтобы разобраться в ситуации. Предложите попробовать все заново, повторив свидание (или просто тот разговор, который ее разозлил) с самого начала. Сделайте ей милый сюрприз или небольшой подарок, чтобы показать, как заботитесь о ней и о ее чувствах. Попросите прощения и узнайте, что можете сделать, чтобы загладить свою вину.

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The best way to figure out if she needs space or not is to simply ask her. Frame your question in a way that makes it seem like it’s okay if she needs some space by saying that you understand why she would want to be away from you. There’s nothing wrong with offering to give her some space, and she’ll decline your offer if she authentically wants to move on.  Say, “Do you need a couple of days away from me? If you do, it’s perfectly alright. We can revisit this topic when you’re feeling a little better.” A lot of people just need some time to cool down and relax. It doesn’t mean that she doesn’t want to be your friend or girlfriend anymore. If you upset her in the middle of an important conversation or intimate date, ask her if the two of you can try it again. This will show her that you’re making an honest attempt to repair the rift between the two of you while demonstrating that you’re willing to change. Say something like, “So I know I kind of screwed it up last time, but I’m ready to give it another shot if you are. Can we try that dinner date again?” or, “I don’t know why I got so jealous the first time, but I do want to hear about your vacation. I promise to not act like a fool this time.” Chocolates, flowers, and other small gifts can be an excellent way of showing her that you're ready to put in the effort to make it up to her. If you’re older or dating, a nice meal at her favorite restaurant can be a great way to sit down and work through any grievances in a positive setting.  If you don’t have any money, a handmade gift can be an excellent way to show her that you care about her. Present the gift as a sort of additional apology. Say, “I got you this. I felt really bad about what I did and when I saw this I thought of you.” If you spent a few days apart from one another, there may be some awkward vibes between the two of you—even if you got her a gift or apologized. Be straightforward and ask her how she’s feeling to see if she has any residual or negative feelings. Ask if she forgives you, and if...


Спросите девушку, хотела бы она взглянуть на вашу комнату. Закройте дверь. Не присаживайтесь раньше девушки.

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This can be done in a number of ways, but the best and probably most effective would be ask her if she would like to see your room. Something along the lines of, "Hey want to go upstairs? My room is warmer/nicer/more comfortable than here." If she seems against it, don't push it or you'll make her uncomfortable and you should avoid making someone uncomfortable. You could also try using some different lines.  Try saying, “All my CDs are upstairs, want to give them a listen?” You could also say, “There are some hilarious pictures in my yearbook upstairs. Want to take a look?” Suggest you go to your room by saying, “My sister always bothers me down here. Want to go upstairs where it's a little quieter?” Always follow your parents’ rules about having people in your room and closing doors. She may not be happy with being shut in a room with her boyfriend she hasn't even kissed yet. Close the door, but not all the way. Leave it cracked open slightly. It probably wouldn’t be ideal if either of your parents come in while you guys are kissing, so keep an eye (or an ear) out for them. If you are not allowed to close your door with a girl in the room, respect your parents’ rules and leave the door open. If you sit down and pull her down next to you, she might feel threatened or feel that things are moving too fast. Give her some time to look around your room, familiarize herself with it, and become more comfortable. She will sit down when she is ready and feels like doing so. When she does, sit down next to her.


Спросите девушку, что она думает о фильме. Предложите сходить за напитками или закусками, если видите, что девушка проголодалась. Заранее договоритесь о следующем свидании. Попрощайтесь с девушкой.

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Keep your connection with your date going by asking them their opinion on the movie. Express your thoughts about the movie, too. For example, you may ask, “So, what did you think of the action scene?” or “Did you enjoy the ending?” Extend the movie date by proposing that you both go to a nearby bar or cafe to talk more about the movie and hang out. You may suggest that you grab food or a drink close by to spend more time together. For example, you may say, “Let's talk some more about the movie over drinks” or “Want to grab some food and chat more about that fight scene?” If your movie date is winding down, end it by suggesting another date in the near future. Maybe you pick another movie to see or you move from a movie date to a dinner date or do another activity. For example, you may say to your date, “Want to go see another movie next weekend?” or “How about I take you to dinner and a movie next time?” End the date by parting with your date in a friendly way. Thank them for a nice time. If they respond positively and tell you they had a good time, too, you may offer to hug them or give them a peck on the cheek. Notice if they are smiling or maintaining eye contact with you, as these are usually signs they enjoyed the date. If you have planned another date in the future, you may want to say to your date, "See you soon!" or "I'll contact you next week about dinner, can't wait!"


Спросите друзей, как парень отзывается о вас, когда вас нет рядом. Поговорите с друзьями парня, если вы не готовы задать ему прямой вопрос. Прямо спросите парня, чтобы получить определенный ответ. Признайтесь в своих чувствах. Напишите записку или сообщение, если вы стесняетесь.

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If your friends spend time around the guy in question, see if they'll help you figure out how he really friends. For instance, you could ask them to bring you up when you're not around, and see if he has anything to say.  For example, your friend might say, "I think Jamie looks really nice today. Sam, what do you think?" If he jumps on the chance to talk about you, he probably has a crush. If he rolls his eyes or says anything unkind, he probably doesn't. If you really want to know what he's thinking but you haven't quite worked up the courage to ask, try asking his closest friends. Of course, they're probably going to tell him as soon as they talk to him, but it can give you a little insight. You might try saying, "Hey, Stephen, I was wondering if Chris likes me. We hang out a lot, but I'm too shy to ask him." Chances are, if you ask a guy up-front about his feelings, he'll probably tell you. However, try to do it when it's just the two of you, because if he feels put on the spot in front of other people, he might feel too embarrassed to answer. If you're hanging out with a group of people, you might say something like, "Hey Damon, will you walk with me to get a drink?" When you're out of earshot, you could say, "Lately I've been wondering where we stand. Do you like me as more than a friend?" If you're ready to find out for sure what the guy is feeling but you don't want to just come out and ask him directly, find a time when the two of you are alone, and let him know how you feel about him. If you tell him that you like him, he'll probably tell you whether he feels the same or not.  If you'd rather keep things platonic, you might say, "Hey Josh, I just wanted to tell you... We've been hanging out a lot, and you're a really great friend. But, some of my friends think I have a crush on you, and I don't see you that way. I just wanted to let you know." If you like him, try saying something like, "So, I'm not sure exactly how you feel, but I like you a lot, and not just as a friend." Sometimes talking to...


Спросите друзей, не ведете ли вы себя вызывающе. Подумайте, не стали ли вы слишком много плакать или смеяться. Обратите внимание на то, не стали ли вы разговаривать с большим количеством людей, которых вы не знаете. Обратите внимание на то, не делают ли вам люди замечания из-за громкого голоса или невнятной речи.

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Being drunk can make you feel overconfident. When your inhibitions are lowered, you might feel like you can’t fail. This might make you want to show everyone your dance moves or a special talent. Similarly, it might make you feel confident enough to ask someone out or confess your feelings.  As an example, you might decide to dance when you normally don’t or you may show off your karaoke skills even though you’re usually too shy. It's okay to have fun, but don't risk your safety. Check in with your friends to make sure you're not putting your safety in jeopardy. For instance, doing karaoke may be fun and safe, but dancing on a bar might be dangerous if you're drunk. Consider if you’re feeling extremely happy, excited, or depressed. Similarly, watch for signs of mood swings, like feeling happy 1 minute and sad the next. It’s common to feel emotional when you’re drunk.  For instance, you might be dancing with your friends thinking this is the best night of your life, then suddenly crying about something that happened last year. Turn off your cell phone or ask a friend to hold onto it if you're feeling tempted to text people about things that happened in the past. For instance, if you're considering confronting your ex, give your phone to your friend. Alcohol lowers your inhibitions, so you feel bolder than usual. This often makes you friendlier than normal, so may feel more comfortable talking to people you just met. Consider if you’re sharing secrets with people you don’t know or becoming instant friends with the people around you.  For instance, you might catch yourself telling a stranger about your family. Try to stick close to your friends or someone you know so that you stay safe. When you’re drunk, it’s normal to talk louder than usual, though you likely won’t notice this. However, people around you may ask you to lower your voice or might cover their ears. Similarly, it’s hard to speak clearly when you’re drunk, so people might ask you to repeat yourself or may respond with “what?”  People might say,...


Спросите друзей, нет ли у них кого-нибудь на примете. Ищите потенциального партнера в местах, которые вам нравятся. Будьте открыты для знакомств. Попробуйте онлайн-знакомства.

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Many relationships happen between friends of friends. Plus, you have the added benefit of your friend knowing you well and being able to assess the compatibility between you and someone else. Ask your friends if they know anyone who might be a good match for you. If you think it's appropriate, ask a few co-workers if they have single friends who are looking for a relationship. Do activities that you like to do and go to places you like. This will raise your chances of finding someone with similar interests. Starting with common interests can make for a strong relationship. You never know where you'll meet someone great, so be open and friendly with people. Strike up a conversation with that guy you always see commuting to work, or chat with a handsome stranger in a bookstore. There are a lot of dating websites, such as Match.com, E-Harmony and others, which have good track records for bringing people together. There is less stigma around meeting potential partners online now than in previous years, so take advantage of this option to expand your circle of potential partners.


Спросите друзей, что они думают о вашем профиле. Попросите, чтобы ваш профиль посмотрел человек, с которым вы могли бы встречаться. Поработайте со специалистом (коучем) в области взаимоотношений, если вы все еще не получаете совпадений.

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Show them the photos you’ve chosen and let them read your bio. Get their feedback about how your bio sounds, as well as how well it represents you. Then, ask them if you can make any improvements. It’s also helpful to look at your friends’ profiles, especially if they’re getting lots of good matches. While you know what you mean, it's easy for other people to misinterpret what you're saying. People think differently, so it's important to get feedback from someone you might be interested in dating. Show them your profile and ask them what they think about it. Here are some questions you might ask them:  What is your perception of me after reviewing my profile? What do you think I want in a relationship? Would you swipe right? Why or why not? Would you message me first? Why or why not? What type of message would you send? Did anything stand out to you? Are there any changes I could make to get more matches? Don’t worry if you’re having a hard time getting your profile right. This is a common problem! Fortunately, you can work with a dating expert to write a better profile. Ask for them to give you advice or let them write your profile for you. Either way, you’ll increase your chances of finding a good match. You can find a dating expert by searching online. You might be able to work with a local coach, but there are also companies that operate nationally.


Спросите друзей, что они думают об этой ситуации. Обратите внимание на признаки симпатии в социальных сетях. Обратите внимание на то, насколько часто вы замечаете ее где-то неподалеку. Обратите внимание на то, что вам подсказывает ваш внутренний голос. Обратите внимание на то, когда она становится наиболее застенчивой. Попробуйте использовать в личных целях (как бы грубо это ни звучало) ее друзей.

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Your friends may have heard whether the person likes you or not. Even if they haven't, they'll probably be better at guessing than you are. That's only because when it's you in the situation, you have a harder time stepping back and analyzing it, and you may feel a little self-conscious thinking about a girl liking you. Therefore, asking a good friend can help you analyze the situation better. One way to see if a girl likes you is to watch how she treats you on social media. Of course, you first need to friend her. Once you do, watch how she interacts with you. If she seems to pay extra attention to you, she may like you. For instance, maybe she "likes" everything you post or tags you in a number of her posts. For instance, if she writes "Cute!" on a selfie you posted, it may be she's flirting with you. If a girl likes you, she's going to find reasons to be near you. Even if you've never talked to her, you'll look up, and she'll be at the next table in the library or a few benches down at the basketball game. It's not that she's stalking you. Rather, she's probably hoping you'll notice her. This approach may include things like walking through your line of sight or talking to people near you. If you're trying to figure out if someone likes you by analyzing everything she does, she may not be that into you. If someone likes you, you'll generally know it in your gut, with the exception of very shy people. However, if you're not sure, it's always best to give it a shot by talking to her. The worst she can say is "No!" If you notice that she seems to go up and talk to everyone, but avoids talking to you, she may just be nervous about talking to you. In other words, she doesn't talk to you because she likes you, and that makes her scared. Another step you could take is to talk to one of her friends, particularly if you have a class with one of them. A simple, "Hey, you're Jess's friend, right? Can I ask you something? Do you think Jess likes me?" is really all you need. You can also watch how her friends react...


Спросите друзей. Общайтесь с тем, кто разделяет ваши интересы. Общайтесь на работе, не нарушая правил. Общайтесь в интернете. Будьте открыты, куда бы вы ни пошли.

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Many couples meet because of mutual friends. Though it may seem unlikely, you may end up married to your friend's cousin or former roommate. You can be open to being set up by your friends, who will know your personality as well as the personality of the person they want to set you up with. Or you can just go to a gathering with one of your friends, who may have an idea of a certain single person there that would be perfect for you. Don't be shy -- your friends know what makes you happy and can help you find that perfect person without being too obvious about it. Common interests can make a relationship thrive, so look out for any special people who share your interests, whether you lock eyes with a cute guy in your yoga class, notice someone cute reading your favorite book in a coffee shop, or if you really click with that girl in your grad school class. The common interest can be a launching point for an exciting relationship. The common interest will also give you an easy opening for a fun first date; if you're both into something, you can just do that thing together and see where it goes. It's a known fact that more people meet at work than they would admit. It makes sense: in a given day, you may spend more time with your coworkers than anyone else, and if you love what you do, then you and that person may have similar interests. Though you shouldn't actively pursue your coworkers because that could be breaking your company code, if you really feel an attraction to someone in your workplace, be open to the possibility that this person could end up being really special -- as long as you follow company policy. Online dating has become one of the easiest ways to meet your future spouse. Online dating sites help you narrow down your choices based on common interests and other important qualities, and people who join online dating sites tend to be more serious about committing for life. About 20% of current relationships started online, so don't be shy about joining the trend. Even if you're squeamish about...


Спросите друзей. Спросите об этом вашего парня-друга! Если окажется, что вы оба любите друг друга, спросите его прямо!

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Finding out whether your guy friend likes you or not doesn't have to be guesswork - one great way to cut right to the heart of the matter is to simply ask someone who's close to him! Most groups of guy friends talk about their crushes with each other. If your guy friend has a crush on you, there's a good chance that one or more of his friends know about it. If you can, you may want to find a mutual friend - someone who's close to both you and your guy friend. Not only can this person give you helpful advice and help you plan your next steps, but, since s/he is (hopefully) loyal to you, s/he's less likely to let your secret slip. On the other hand, asking someone who's friends with your guy friend and not with you can be riskier. There's a good chance with this option that the person you ask will tell your guy friend that you asked about him. This can work in your favor if you want your guy friend to know that you're also interested in him, but, if you don't, it can backfire. If you're really confident, the simplest, most direct way to figure out if he likes you is just to ask him to his face. This can be awfully nerve-wracking, but, usually, the temporary stress of speaking openly about your feelings is worth the closure of knowing for sure whether your guy friend likes you or not. When you ask your guy friend whether he likes you, be sure that you're in a private place, as most guys will be too shy to talk about their feelings in front of other people. Some guys, unfortunately, are also too shy to talk about their feelings in front of you. If you ask your guy friend directly whether he likes you or not and he says no, but he keeps flirting with you and being affectionate, you may have encountered a guy who's too shy to admit his true feelings to anyone. There's not much you can do in this case. Simply live your life and do what you want to do and eventually, this guy either will or won't gain some confidence. If you find out that your guy friend likes you from one of his friends or from your guy friend...


Спросите его номер телефона. Дайте парню свой номер телефона. Скажите ему, что вам хотелось бы "оставаться на связи".

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Directly asking a cute guy for his number is more than little nerve wracking, but the risk is worth the reward. When you have worked up the confidence to ask for his phone number, consider using a cheesy pick-up line, a cute video, or a note. Your boldness may capture his attention and score you his number.  When approaching a stranger for his phone number, you can be more bold, daring, and memorable. By him a drink and ask the server to write your name and phone number on the cup. Tell him you are playing the phone number game and you need his digits to beat your friend.  When you ask an acquaintance or close friend for his number, there is more at stake because the chances of you encountering him again are significantly higher. Instead of asking him directly for his number, request his digits in a joking way. Ask him if you can check of his phone. After a few minutes, hand it back to him. Tell him “your phone is pretty cool but it is missing one thing: my phone number.” If he is interested in exchanging numbers, he will ask for yours.  If you met him through work and it is not appropriate to ask directly for his number, consider asking for his business card instead. One of the surest ways of getting a cute guy’s number is to offer up your own. This may prompt him to offer up his own number on the spot or he may choose to text or call you later. There are several ways you can pass along your number:  Write your number on a napkin and give it to him.  If you meet him while working at a restaurant or store, write your name and number on his cup or receipt. If he is your waiter, leave your number on a comment card or receipt. ” When you meet an adorable guy and really hit it off, it is natural and acceptable to want to remain in contact. Express that you would like to get to know him more or want to continue the conversation. If he seems interested but doesn’t immediately give you his number, don’t panic. Consider handing him your business card, writing down your number for him, or asking him to put his number...


Спросите его. Сходите в орган, где регистрируются браки. Поройтесь в вещах человека. Поищите человека по номеру телефона. Опасайтесь сайтов, которые обещают вам сообщить семейное положение интересующего вас человека. Наймите детектива.

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If you're not sure, be bold and ask. This can be the simplest and most effective way to learn what you need to know quickly. There are different possible ways to go about this:  Come right out and ask: "Are you married?" Refrain from asking in an accusatory tone; simply ask out of curiosity. Ask, "Is there anything you're not telling me?" See what the person comes up with. Watch the reaction. Is the person exhibiting the signs of lying? Are they averting their eyes, shifting uncomfortably, sweating, or becoming overly defensive?  If the person says insists that he or she is not married, then you have to ask yourself why you think he's lying. Are you struggling with trust issues, or is the person just really acting sketchy? If you still feel like something is off, then you may need to end the relationship ASAP. If the person does say he or she is married, then don't waste any more time with him or her. You can get angry and ask a few questions, but get out as soon as you can -- it's just not worth it. Go to the courthouse of the city where the marriage was likely to occur. Public records can be useful for finding out whether someone is married now, or what their marriage history has been in the past. Marriage records are public; you can usually see a copy for free or for a small fee. You can usually even tell if the person has applied for a marriage license in the past.  You'll need the person's real name to search the public records. If their name is in common usage, such as Mary Smith, you'll also need a middle name. In numerous jurisdictions, you'll also need to know which state or province a person was married in and only search there. Be aware that not all marriage applications or licenses are made public. Some jurisdictions have provisions for keeping this information private. Every state and city differs on what information is available to the public and how it can be obtained, so know the rules of your state and city first. While you're there, check the divorce records, too. Just because you find a...


Спросите ее друзей или подруг. Спросите ее сами. Реагируйте соответствующим образом.

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Asking her friends is she likes you is a less bold way of basically telling her that you're interested in her yourself. Still, if you're feeling shy but really want to know how she feels without asking her directly, then just ask her friends how she feels about you. They probably won't tell you how she feels, but they'll make it obvious that she likes you by acting excited and saying that you should talk to her. They'll also tell her that you like her right away, so be careful. Her friends will, however, let you know if the girl doesn't like you and this will spare your feelings if she doesn't. If you're feeling brave and really want to date this girl, then just find a time when you're alone together, like by your lockers after school, and ask her how she really feels about you. You can even admit that you like her first (if you do) and wait for her to respond. Don't put too much pressure on her -- just casually say that you've noticed that she might like you and that you want to know how she feels. You can even complement her a bit to put her at ease. If she admits that she likes you and you like her too, you don't have to jump up and down for joy or you'll look uncool. Instead, just show her that you're excited that you both like each other and ask her if she wants to hang out some time. If she doesn't like you, don't be a jerk about it. Just say, "Cool, it's no big deal," and act cool and calm as you say goodbye. This will show her that you're comfortable with yourself and who knows -- maybe she'll change her mind about you in the future. Whatever happens, remember that you're in middle school. Relationships in middle school are fun, but they're usually short and shouldn't be taken too seriously. Just try to have fun and if it doesn't work out with this girl, someone else will definitely fall for you.


Спросите ее о чувствах к вам. Скажите о своих чувствах. Говорите ей, когда у вас возникает ощущение, что вас обманывают.

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There are a lot of ways you can try to read the signals, but the easiest thing to do is just be upfront with the girl. Ask her if she really likes you, and don't be afraid to say that you feel insecure about it sometimes. If you do this constantly it might get on her nerves, but there's nothing wrong with asking her. Don't accuse her, just say sometimes you worry. It may seem counterintuitive to open up emotionally to someone you think might be playing games with you, but it could be the perfect solution. If you are sincere and she knows how you feel, she'll be more likely to answer honestly. If she is playing games with you, she may recognize that this isn't a joke to you. Don't be passive aggressive, just tell her that sometimes the way she acts hurts your feelings. No one is completely heartless — if she's playing games with you she may stop because she knows that it hurts you. Once again, don't get angry. Just let her know calmly that it makes you sad when she acts a certain way.


Спросите ее прямо. Попробуйте предложить ей взяться за руки невербально. Подайте девушке руку. Возьмите девушку за руку. Ведите себя естественно. Постарайтесь вовремя отпустить ее руки.

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At a pause in the conversation, look at her in the eye. Smile at her and ask her if she would like to hold hands.  Tell her something like "I really want to hold you hand", or "Would it be ok if I held your hand?" Or something like "Would you like to hold my hand?" The fact that you are asking her rather than just doing it shows your girlfriend how much you respect her. Society often tells us that men have to make the first move, so she may have really wanted to hold your hand this whole time! If you feel assured of your relationship and your girlfriend has been giving off positive body language, you may not have to ask her to hold hands.   One way that you can do this is to move your hand closer to hers, which works best if you are sitting at a table. If she keeps her hand in the same spot or moves it closer to yours, then she probably wants to hold hands. If she takes it off the table, then you should take that as a sign that she does not want to hold hands. You can also offer your hand to her. If you are walking together, hold your hand out to her to take. If you are sitting across from each other an a table, turn your hand over so it is palm-up. This is a non-verbal invitation for her to hold hands with you. It is a good middle ground between asking verbally and just taking her hand. If you are feeling bold and are getting signs that your girlfriend wants to hold hands, you can simply take her hand. One way to do this is to look her in the eyes, place your hands in hers, and smile. Although you didn't ask her, this way of holding hands is very personal and romantic. You're probably totally psyched that you're holding hands for the first time. But one important thing to do is to keep on acting as you normally do. Even though you probably paused the conversation by asking her to hold hands, start talking again, either about what you were talking about before or a new subject. You don't want to just start holding her hand and go silent on her! As awesome as holding hands is, it can't go on forever. There's...


Спросите ее, как она относится к мальчикам. Решите, чем вы можете заняться вместе. Получите разрешение родителей. Пригласите ее, написав сообщение в социальной сети, позвонив или поговорив с ней лично.

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Before you ask her out, see what her feelings on boys are. While some girls are ready to date at this age, others may just want friends. You should also ask her about her parent's views on dating. If they forbid it, it could make it harder for you to get a date with her.  You can start the conversation by saying something like, "I heard Marty and Sarah were dating now. What do you think about that?" Ask her about her parents by asking something like, "My parents said it would be okay if I went to the movies with a girl. What do your parents think about that sort of stuff?" If you've talked to her, then you'll have a good idea what her interests might be. Think about what she likes and try to form a date around that. For instance, if she likes the outdoors, think of doing something at a park. If she likes movies, think of a movie that she would be excited about and ask your parents to get you tickets. Before you ask the girl out on a date, you need to make sure that you're allowed to go out on dates. Talk to your parents and be open and honest. Tell them about the girl, and why you want to see her more often. Calling it a relationship may scare your parents, so just tell them that you want to "hang out" with the girl. You can say something like, "There's a girl in class that I like and I want to see if she wants to go to the movies. Would it be okay if we went together?" Asking a girl out via social media is most likely the least stressful way to ask her out, but it also is not as effective. She may not see the message for a while, or what you have to say may get confused via text. A better way to ask the girl out is by calling her on the phone or talking to her in person. Simply ask her if she'd like to go with you and do something together. Ask her out by saying something like, "Hey I was wondering if you'd like to go the movies with me. I'm seeing the Avengers 5."


Спросите кого-нибудь: Воскликните: Во время празднования попросите: Вы также можете попросить "uisce beatha" или "beoir", если хотите заказать напиток во время празднования. Поговорите о трилистнике. Выучите фразу "Ádh na nÉireannach.

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" If you plan to go out for drinks later in celebration and want to meet up with someone there, this phrase can be used to ask that person where you should meet.  This phrase translates into, "Where will you be wetting the shamrock?" To "wet the shamrock" means to "go for a drink."  Cá means “where,” mbeidh means “will,” tú means “you,” ag means “be” or “by,” fliuchadh means “wetting,” na means “the,” and seamróige means “shamrock.” This phrase is pronounced as Caw meg too egg flyuh-ka nah sham-roh-ih-geh. " If you're feeling especially festive on St. Patrick's Day, use this phrase and try your luck.  Translated directly, the saying means, “Kiss me, I'm Irish!”  Tabhair means “give,”  póg means “kiss,” and dom means “me.” The term táim means “I” and Éireannach means “Irish.” This expression should be pronounced as Tower pogue dum, toim Aye-ron-okh. ” If you are out celebrating at a traditional Irish pub on St. Patrick's Day, use this phrase to order a popular Irish beverage.  This sentence means “A pint of Guinness, please.”  Pionta refers to “pint” and Guinness refers to “Guinness.” The phrase “le do thoil” is an Irish way to say “please.” Pronounce this request as Pyun-tah Guinness, leh duh huh-il. When you want to order a drink in celebration of this festive event, these are a couple of other options for you to consider.  The term uisce beatha means “whiskey.” The term beoir means “beer.” Pronounce "uisce beatha" as ish-keh byah-ha. Pronounce “beoir” as byoh-ir. " These are well-known symbols of Ireland.  The word shamrock comes from the Irish word "seamróg" which means "little clover" or "young clover" in the Irish language. Pronounce this Irish word as sham-rogue. " This phrase will likely come up a lot in St. Patrick's Day conversation amongst speakers of the Irish language.  When you use this phrase, you are talking about “the luck of the Irish.”  Ádh na means “luck of,” and nÉireannach means “Irish.” This phrase should be pronounced as Awe nah Nay-ron-okh.


Спросите кого-то из родителей/опекунов, можно ли поговорить с ним. Напишите им письмо. Поговорите с человеком, которому вы доверяете. Будьте готовы к отказу.

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When you feel you are ready to use tampons instead of pads for your period, you may need to gain the permission of your parents (in many cases your mother). Gaining their permission is important because they buy your feminine products. It is also good for them to know what is going on in your life so that they can take care of you.  For example, if your mom says she is headed to the store in an hour, ask her if you can have a talk before she goes. Perhaps send a quick text to ask your parent or guardian to meet with you so that when you see them face to face, they will be ready to listen. Say, “When I get home from school today, can we talk for a minute?” If you feel embarrassed or stressed about talking to your parents about using tampons, try writing them a letter. You may also want to write a letter if it's hard to find time to sit down with them. Writing a letter helps you organize your thoughts and make a strong appeal.  Write down your thoughts in a logical order, such as opening with your desire to use tampons, describing why they are a good idea, explaining that you have the responsibility to handle them, and closing with a polite request. Revise your letter for proper wording and punctuation. You could open with, “Dear Mom, I know it may seem weird that I'm writing a letter, but I wanted to ask you something personal, and I feel more comfortable writing a letter than talking face to face.” You could also consider making it electronic, either writing a text or email, if that is something your parent or guardian would read. If talking to a parent or guardian is too difficult, either emotionally or logistically, you may want to talk to another trusted adult first. Get advice from them on how to approach your parents. Discuss your fears with them. They may be able to offer advice that makes you feel less uncomfortable than talking to your own parents.  Another adult you might discuss this with is your doctor. Your doctor can offer medical advice about tampon application, calming the fears of both you and...


Спросите менеджера по подбору персонала о дресс-коде. Постирайте, почините и погладьте одежду. Попробуйте примерить одежду.

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You will want to dress appropriately for the work culture of the company or organization with which you are interviewing. Call or email the hiring manager to confirm your interview and ask about the dress code. Check with the norms in your industry, and if you are unsure, opt for something more conservative and neutral. Make sure your clothes are free from stains, missing buttons, loose seams, and wrinkles. You don’t want to show up to your interview looking slovenly. Make sure you have all the parts to your interview outfit a day ahead of time. Try on the entire outfit to see how comfortable you will be in the heat or sun.


Спросите номер у вашего общего друга. Придумайте причину, по которой вам стоит обменяться номерами. Позвоните или напишите себе с телефона парня.

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Whether you are struggling to strike up the nerve to ask a guy for his number or you missed your window of opportunity to do so, consider asking a mutual friend for his number. When you contact the guy, tell him where you met and who gave you his number. If your friend asks you to explain why you would like the number, don’t be alarmed—it is normal for people to be protective of their own or their friend’s privacy. Provide your friend with a reasonable explanation, such as “I think he is cute,” “I want to get to know him better,” “he left before I could ask him myself,” or “I need it to invite him to a party.” Sometimes, it is necessary to create opportunities to exchange numbers with a cute guy. Potential opportunities include:  Asking him to study. After you express interest in reviewing for a test or exam with him, ask to exchange numbers so you can plan a study session.  Making plans. Casually invite him to hang out with a group of friends or ask if he would be interested in doing an activity that just the two of you enjoy. If he expresses interest in spending more time with you, whether in a group setting or one-on-one, ask to exchange numbers so you can text or call him to hang out. If the opportunity arises for you to have access to his phone, take advantage of it. Ask to use his phone to make an call or send a text. When he gives you his phone, ring or text yourself. Save his contract information in your phone.  You could also ask to use his phone to help locate your “lost” phone. As you search for your phone, have him dial your number or text you. Once you find your cell, you can save his contact information. Never steal someone’s phone. Always ask for permission.


Спросите о своих поступках, которые беспокоят девушку. Показывайте девушке, как ревность влияет на вас. Мотивируйте девушку повышать свою самооценку и уверенность в себе. Замечайте необоснованную ревность. Определите свои личные границы.

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There may be certain things you're doing that trigger your girlfriend's jealousy. While you can't completely cater your behavior to her insecurities, there may be certain behaviors you can tone down in her presence.  Ask your girlfriend something like, "Is there anything I do that makes you feel jealous?" See if there's a way you can help her feel more secure in moments where you inadvertently trigger her insecurity. For example, your girlfriend may sometimes feel jealous if you make plans with friends and do not invite her. You can try explaining to her that you sometimes need time alone with your friends, and this has nothing to do with how you feel about her. You can agree to remind her how much you value her when you make plans without her. Remember, jealousy can be very damaging to a relationship long-term. After listening to your girlfriend, you need to state your needs. She needs to take responsibly for her actions as well. Tell her how her jealousy affects you.  Say so gently. You do not want to provoke an argument. Say something like, "I know you don't like that I'm friends with Melissa, but I've known her since I was 12 and she was 10. I feel controlled when you don't want me to spend time with her because I value the relationship a lot." Be clear with your girlfriend about what you are and are not willing to do to reassure her. For example, you can agree to text her more often when you're out with friends; however, let her know you're not going to put up with her calling or checking in on you every five minutes. Jealousy is often the result of insecurity. Building up your girlfriend's self esteem can help ease some of her jealousy. Instead of getting angry when your girlfriend gets jealous, encourage her to work on bettering herself.  Allow your girlfriend to pursue her passions. Respond excitedly when she tries something new and pushes herself out of her comfort zone. Compliment her regularly. Let her know if you think she looks great in a new outfit, for example. Jealousy is a normal part of most...


Спросите парня, может ли он внести какие-нибудь предложения. Будьте активным слушателем. Принимайте во внимание его чувства. Разработайте систему, чтобы давать пространство и получать его в ответ. Заботьтесь о себе.

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Get some pointers from the source: your boyfriend. Candidly ask him how you can be a better partner.  You might say something like, "Hey, I want to be a better partner to you. Do you have any suggestions on how I can do that?" Take notes on what he says and try to make changes as needed. Make changes that are realistic for you— you can't become a completely different person, though. Every partner wants someone to hear them out, so practice  actively listening when your boyfriend talks. Focus on his words completely rather than thinking of how you'll reply.  Let him finish what he's saying and then try to paraphrase what he said in another way. Improving your listening skills is in itself a solution for being a better partner. But good listening also helps you to hear it when he communicates how he wants to be treated. You're hard-wired to think of yourself first, but take out the time to think about how your boyfriend feels in certain situations. Try to stand in his shoes for a moment. Doing so can help you understand him better and intuit an appropriate response.  For example, if your boyfriend is upset about a bad grade on a test, imagine how you would feel in his situation. What would you want from him if you were in the same place? Great partners are considerate, which comes down to  practicing empathy. Being together 24/7/365 is just not realistic or healthy for modern relationships. Allow your boyfriend to take time for himself (and vice versa).  Figure out how you'll give and take space ahead of time, so neither partner feels hurt by the need to disconnect. Saying something like, “I need a moment" or “Can l get lost in my thoughts for a while?” should do the trick. In addition to taking space in the moment, you should also establish a routine of taking time apart to pursue your separate interests or hang with your individual friends and families. Don't feel bad about spending time apart. Healthy relationships always involve some separation. Free yourself up to have a little extra to give to your...


Спросите партнера о значении татуировки. Спросите о причинах, которыми руководствовался партнер. Выслушайте партнера. Примите тот факт, что причина не всегда "веская".

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Many people get tattoos that have some form of significance or symbolic meaning. Ask your partner what their tattoo represents. This may help you understand the tattoo better and come to terms with it.  For example, a tattoo of a name, initials, or a date may symbolize the death of a family member or close friend. Alternatively, the tattoo could symbolize a hobby or passion. For example, of a tree may symbolize a passion for the outdoors. Some tattoos are also meant as a form of motivation. For instance, they provide something to look at on a bad day to give inspiration. Certain events, such as a major birthday, a new job, the completion of a degree, or the birth of a child, could motivate an individual to get a tattoo. In these cases the tattoo is meant to commemorate or celebrate a certain occasion. You may be more inclined to accept the tattoo despite the fact that you don’t like it, if you realize that a major event motivated your partner to get the tattoo. When your partner is explaining the origins of their tattoo, it is important that you actively listen to them. This will demonstrate that you care about what they are saying and are interested in learning about their tattoo. This will also help you and your partner have a constructive conversation about the tattoo, rather than just getting into an argument.  Lean in to the conversation, make eye contact, and nod occasionally to demonstrate that you are listening. Ask follow up questions to show that you are engaged in the conversation. Your partner may not have a "good" reason (in your opinion) for getting a tattoo, but they may feel as though their reason for getting the tattoo was a good one. Even after they have explained the tattoo, you may continue to disagree with the decision. Try and accept the fact that maybe your partner just wanted a tattoo and likes the concept of body art. It is important to respect your partner’s decisions about how they want their body to look. Remember that a tattoo may change your partner’s appearance slightly, but it...


Спросите подругу, нравится ли ей ваш парень. Скажите ей отступить. Не ставьте себя в такую ситуацию снова.

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Sometimes the best way to get the information you want is to be blunt. Being this way doesn't leave any wiggle room for misinterpretation and gets you a straight answer. For example, invite your friend out to coffee and say, “I'm just wondering if you have feelings for my boyfriend. Some of the things you do and ways you behave make me suspicious.” Your friend may get their feelings hurt, but it's better to know. You will have to become more direct if they don't get the hint or they continue their behavior. Your friendship is compromised anyways because of their flirting, so telling them to stop talking to your man won't do additional harm. For example, you can say, “I'm not sure if you're trying to be funny or if you don't realize you're flirting, but it's making me uncomfortable and I want you to stop.” Try to say this to them when you are alone. Making a scene in front of people will only make the situation worse. Stop bringing your friend around your boyfriend or end the relationship with them all together if the flirting doesn't stop. It's clearly not a good friendship in the first place if your friend doesn't respect you or your relationship enough to back off.


Спросите работодателя о возможности работать на дому. Аргументируйте свою позицию. Подумайте о том, чтобы сменить работу. Подумайте о том, чтобы открыть свой бизнес. Обустройте свой кабинет. Поддерживайте контакт с офисом. Всегда действуйте в соответствии с инструкциями и указаниями.

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One of the first steps for those who are already working in a medical office of medical billing and coding and want to work at home is to inquire about any available choices that the employer grants to long-term workers. Ask about a time frame for arranging work-from-home opportunities, or what sorts of situations would allow you to work at home. Individuals who show themselves to be capable, reliable, and independent self-starters will eventually earn the autonomy necessary to propose working from home. Over time, you may shift your office job into a work-at-home role by carefully negotiating with management or making job changes within your chosen career field. If a current employer will not allow you to work from home, it's possible that others will. Many medical billing and coding professionals need to pursue additional opportunities while working a job in order to keep earning income while finding work-at-home options. If you can't find medical billing and coding jobs from home, you may be able to use the above qualifications and expertise to start your own medical billing and coding business. You'll need to figure out how to deal with legislation like the Health Insurance Portability and Accountability Act and other industry-specific requirements. But if you have the ability to start a business, as well as competence in medical billing and coding, you could find that self-employment is a better option for a work-at-home career. Whether your employer allows you to work from home or you start your own business, you will need to create an appropriate home space to complete the work. In order to set up a work-life boundary for a home office, it’s best to use a spare bedroom or some other dedicated space. Being able to compartmentalize these spaces at home increases productivity and cuts down on distractions. Since the job heavily entails translating a patient’s records with a provider into billable language for insurance companies, you must still be able to connect to a medical office to access their...


Спросите разрешения у родителей. Успокойтесь. Предложите родителям выполнить работу по дому. Будьте честным.

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Don't assume you will always get your way. If you want to stay home from school, whatever the reason may be, ask your parents if it's okay.  Find a time when your parents are in a good mood. If you ask them at a bad time, they may not be as open to the idea. If they are ready to leave and you're still asking to stay home, they're likely to say no.  Be prepared for them to say no. Unless you have a good reason to stay home, your parents may not want you to skip. If your parents won't let you stay in, don't throw a fit. It won't help your case. It will only prove to them that you are not mature enough to stay home by yourself.  If you feel yourself getting angry, take a deep breath. If you have time, you could try asking them again later in the day.  Don't call your parents names, or be mean to them. They may have great reasons for wanting you to go to school. If you start yelling at them, you'll just get yourself in trouble. Try working out a compromise with your parents. They might be a little more open to the idea of letting you stay home if you offer to clean the house. If you're able to do laundry, try offering to wash some clothes.  If they let you stay home on the condition that you do some chores, make sure you do them. Don't give your parents any reason not to trust you. It'll be harder to work with them in the future.  Making good on your compromise may earn you some stock with your parents. If they see that you're responsible, you might have an easier time working things out with them later on. Maybe you aren't sick, but you have some other reason for not wanting to go to school. If you're being bullied, or you're uncomfortable at your school, talk to your parents. Your parents might make you go to school anyway, but they may be able to help you with your problem.


Спросите ребенка о его проблемах. Не обесценивайте чувства ребенка. Расскажите о том, из-за чего вы сами грустите.

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If your child is sad, you're probably feeling concerned. Sad children may cry, pout, act disengaged, or generally act abnormal, which can be very alarming to a parent. There are many reasons why your child might be sad, so start by asking your child about what's bothering him.  Don't shy away from talking about troubling situations. If there's a death, divorce, or separation in the family, acknowledge it and answer any questions your child might have.  Some children have a hard time putting their feelings into words. Be patient, and keep asking until you get a sense of what's wrong. If your child doesn't know how to talk about what's wrong, use a game of 20-questions (with "warmer" or "colder" responses) to narrow down what's bothering him.  If you suspect you know why your child is sad, ask prompting questions to get him to talk about it. For example, you might say something like, "It sounds like you're sad that Timmy moved away," or "I bet it hurt your feelings when Billy wouldn't sit with you." If your child is experiencing something troubling, it's important to make him feel that his emotions are being validated. This starts with how you initiate conversations with your child and carries through to how you respond when he tells you what's wrong.  Let your child talk about whatever is bothering him. Even if it's something that's difficult for you to tell him about, it's important that you listen and respond honestly and affectionately.  Never tell a child (or anyone, for that matter) to "snap out of it," "cheer up," or "pull yourself together." Saying these things can send a message to your child that his feelings don't matter.  Similarly, never tell your child that his situation "isn't so bad" - that may be true from your adult perspective, but to your child, feeling abandoned by his friend at lunch could be a crushing loss. Recognize that many sad children also experience coexisting emotions, like anger or fear. Be patient and try to talk your child down if he's feeling scared or mad at someone. Some...


Спросите ребенка о его страхе. Расскажите ребенку о том, почему самолет может летать. Покажите ребенку, как летают настоящие самолеты. Поговорите о людях, чья работа делает полет безопасным. Помните о важности постепенной десенсибилизации.

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Talking to your child about his or her fears will not make them worse, and it is the first step toward empowering your child to overcome the anxiety.  Don’t interrogate your child, but feel free to ask probing questions about the sources and specifics of the fear of flying.  A child's fear of flying often boils down to one of the following:  an inability to conceive of how a heavy airplane can remain in the air; a fear of enclosed spaces and/or being limited in what you can do when you want to do it; bad prior experiences, or tales of bad experiences from others; media reports of plane crashes, air security threats, or bad flight experiences.  Probe into the causes of the fear by validating and empathizing with it:  "The first time I flew, I was terrified that the plane would fall out of the sky.  What do you think about that?"  Make educated guesses based on your observations:  "I've noticed that you get uncomfortable in crowded spaces, like the subway car that one time.  Is that something that bothers you about an airplane?"  Or, simply give them an invitation to talk:  "Tell me what you think about our airplane trip that's coming up." The more specific information you know about the nature of your child’s flying fears, the more specific your approach to dealing with it can be. It is easy to find mountains of data about how safe flying is, such as that the most dangerous part of your trip is the drive to the airport, and so on (see this wikiHow article for some statistics and examples).  Statistics alone, though, won’t make a child’s anxiety about getting onto a plane go away.  Talking about and showing a child how planes fly is more likely to be an effective strategy. Provide your child with books about airplanes and flying, toy replicas of airplanes, and videos about flight.  Look up answers to his or her questions together.  Build and try out small flying machines with your child.  If you have an aviation museum nearby, go look at planes and maybe even sit in the cockpit.  Let your child talk to the...


Спросите родителей, почему они не хотят заводить кошку. Составьте еженедельный график по уходу за кошкой. Изучите цены на кошек и рассчитайте, во сколько обойдется уход за ней. Накопите деньги, чтобы купить кошку и покрыть связанные с ней расходы. Составьте презентацию или напишите речь о преимуществах владения кошкой. Отрепетируйте презентацию или речь заранее. Если у одного из членов семьи есть аллергия на кошек, можно подумать о том, чтобы завести питомца гипоаллергенной породы.

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Once you understand your parent’s concerns, you can come up with ways to address them. Listen carefully to what your parents say. Don’t interrupt, and ask lots of follow-up questions.  You might ask, “I know that you don’t want me to get a cat. Can you please explain why?” If they say that you won’t clean up after the cat, ask, “Why do you think that?” This is especially important if your parents think you won’t have time to take care of a cat. Write down all your commitments for every day of the week. Think about school, homework, extracurricular activities, and chores. Then, figure out how you can fit in cat care. Show your completed schedule to your parents.  Cats require about an hour of play and attention each day.  You’ll need to scoop the litter box daily and change it every week or so.  You should feed your cat twice a day, make sure they always have fresh water, and clean their water bowl daily. A cat can be expensive. Besides the cost of the cat itself, someone will need to pay for trips to the vet, food, toys, and medicine. Know the numbers so you can start saving money and present the facts to your parents.  Getting a cat from a shelter is the cheapest option. You’ll probably pay $50-$100.  Between medical expenses, food, and supplies, it can cost around $705 per year to own a cat. Start saving your money as soon as possible. Spend less of your allowance, get a job, or ask your parents if you can earn money doing extra chores around the house. Your parents may be able to help you out with the expenses. However, you should contribute as much as you can to the cost of the cat. Do some research about the benefits of owning a cat. List all the reasons why you think a cat would be a good addition to the family. Spend some time thinking of ways to address your parent's concerns. You can deliver this information during a conversation with your parents, or make a powerpoint presentation or a written report.  For example, if your parents are afraid that they’ll be stuck doing all the cat care, you can...


Спросите родственника или близкого друга, нет ли у вас неприятного запаха изо рта. Будьте деликатны.

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You can try to smell your own breath, but you can only ever approximate what someone else smells. The best way to know for sure is to swallow your pride and ask, "Be honest. Does my breath smell bad?"  Choose a person that you trust--someone that won't go around telling people, and someone that will be honest with you about your breath. Ask a close friend who you know won't judge you. Avoid asking a crush or a romantic partner, as serious bad breath might be a turn-off. Avoid asking strangers, unless you're feeling particularly bold. It may seem embarrassing, at first, but you may find it a huge relief to get a trusted opinion on the matter. It's better to hear it from a close friend than from, say, someone you'd like to kiss. Don't just breathe into someone's face and say, "How does my breath smell?" Bring up the topic delicately, and always ask before demonstrating. If you spend a lot of time in close contact with the person, they may have already noticed that your breath smells bad; they may have just been too polite to bring it up.  Say, "I'm worried that my breath might smell bad, but I can't really tell. This is embarrassing, but have you noticed anything?" Say, "This might sound strange, but does my breath smell bad? I'm taking Jenny out to a movie tonight, and I'd rather deal with it now than wait for her to notice."


Спросите своего врача о препаратах для лечения диабета. Изучите информацию об орлистате. Посещайте своего врача и делайте регулярные осмотры. Лечение должно соответствовать медицинским показаниям.

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Fatty liver is often linked to diabetes, and early research suggests that some diabetes medications might also have a positive effect on fatty liver. In particular, look at metformin, rosiglitazone, and pioglitazone.  Metformin is an oral diabetes medication that controls blood sugar levels.  Rosiglitazone and pioglitazone force the cells in your body to become more sensitive to the insulin your body produces. As a result, your body makes less insulin and your blood sugar drops. This medication is usually used for weight loss, but it is also being investigated as a treatment for fatty liver. It blocks the absorption of some fat from your food, and as a result, less fat can be absorbed by the liver and the rest of your body. In particular, you should see a doctor who specializes in liver care. Together, the two of you can figure out which treatments are working for you and what you need to avoid. People with nonalcoholic fatty liver disease often have other medical problems related to their insulin levels and the amount of fat stored in their bodies. Ask your doctor if you are at risk for some of these diseases. Diseases commonly associated with fatty liver include diabetes, hypertension, and high cholesterol.


Спросите своего доктора о рекомендованных средствах. Узнайте о возможных рисках. Не забывайте об основных показателях здоровья.

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When you determine that you would like to remove or reduce your facial hair, consider consulting with your physician. They should be able to recommend and discuss various options, as well as provide warnings regarding the risks. Each of the above procedures has associated risks. Before undergoing any, it is a good idea to consult with your doctor about those associated health risks. For example, electrolysis cannot be used if you have a pacemaker. You and your doctor will also need to consider underlying health conditions. There are a number of conditions, some benign and easy to treat while others can be more worrying, which can cause more hair growth or hair growth in unusual areas.  Hormone fluxes, which can cause changes like these, are associated with age (making young teen girls and older women more prone to this problem). Hair changes can also be caused by tumors in the glands which control hormones or in response to pregnancy or certain medications. Look out for other symptoms associated with hormone disorders (like irregular periods, weight gain, acne, or hair loss). Polycystic Ovary Syndrome (PCOS) is a common hormone condition that affects up to 10% of women and is a cause of unwanted hair (also known as hirsutism).  Medicines used in the treatment of PCOS can significantly improve excess hair problems.


Спросите своего учителя о том, какая информация войдет в тест. Пройдитесь по учебнику и другим материалам для чтения. Соберите и "переведите" свои записи, сделанные на занятии. Поищите дополнительные определения, объяснения и ресурсы. Сконцентрируйтесь на основных понятиях в каждой главе и лекции. Расставляйте приоритеты информации.

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The first place to start studying is by talking to your instructor, professor, teacher, or TA, to direct your efforts and attention to the correct place. If it isn't a major part of class discussions, make sure you find out what information discussed, read, and covered throughout class this particular test will include.  Some courses are cumulative, meaning the information and skills in class accumulate over the course of the semester, while some courses wait to test over all the material until the final examination, testing instead over isolated topics or chapters. Make sure to ask your teacher about the specific content on the upcoming exam for which you're studying, and only study that information. When in doubt about what to study, emphasize studying new information or skills. While teachers' may delight in throwing an old question at you to test your memory, it's more likely you'll only be tested over the most recent chapters, lectures, and information. Most teachers don't want to trick you. Depending on the class for which you're studying, the most important source of information is likely the textbook and the associated reading assignments for the class. Many textbooks will have already bolded or otherwise emphasized the most important main concepts, skills, and ideas for you to study, making them excellent resources for study guides.  Re-read materials to isolate the main ideas to include in your study guide. When reviewing, it's probably not necessary to read every word of a particular chapter. Instead, scan for the main concepts to remind yourself and mark this information for inclusion on your study guide. This, in itself, makes for a good first step in reviewing for a test. Look for chapter review or study questions to guide the content of your study guide. If a textbook lists possible questions or comprehension checks, copy them into your notes to include in your study guide. Even if the teacher doesn't base tests on the textbook, knowing the information extra thoroughly is an excellent way to...


Спросите своих друзей. Поинтересуйтесь у ее друзей. Спросите у девушки.

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Your first resource should be your own buddies. Ask your friends if they've seen you and the girl together and ask their honest opinion about whether or not the girl has a crush on you. Your friends may have more perspective on whether the girl actually likes you, or if she's just playful and flirtatious with everyone. Ask them to be honest -- if they don't think she likes you, they should let you know.  Your guy friends may also know if the girl likes someone else instead of you. This could be helpful information before you try talking to the girl yourself. Just try not to ask anyone too chatty, or a guy who is very friendly with the girl. If you do, the guy may tell her that you asked, and he'll blow your cover. Asking the girl's friends if she likes you is basically as good as asking her yourself. But if you really trust one of her friends and don't think she'll report back to her friend, then go ahead and ask if the girl has a crush on you. Her friend will mostly likely know whether or not she likes you -- it'll just be a matter of whether or not she'll tell you. Don't make a big deal about it. Don't reveal your feelings about the girl. If you like the girl too and want to know her true feelings, don't be afraid to ask. Just find a time when you're both relatively alone and in a quiet place, and ask her if she has a crush on you. If you like her, you can even tell her first that you have a crush on her and want to know if she likes you too. Just speak calmly, make eye contact, and give her all of your attention to let her know she's important. But don't make it seem like too much of a big deal or you may scare her away.  If she does admit she has a crush on you and you like her, then ask her out on a date and see where it takes you. If she says she doesn't have a crush on you, react the right way. Don't get all upset or offended -- just play it cool and show her what a great guy you are.


Спросите своих родителей, когда они в хорошем настроении. Попросите разрешить провести ночевку в удобное время. Будьте вежливым вместо того, чтобы требовать. Пусть первая вечеринка с ночевкой будет простой. Предложите сделать что-то хорошее взамен. Покажите им, что это будет хорошая возможность для вас, наладить отношения со сверстниками. Если базовые подходы не работают, попробуйте более радикальные методы.

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When it comes to asking your parents for something you want, timing is everything. Your mom or dad are much more likely to say yes in the middle of a relaxing Sunday afternoon on the porch than when they come home from a stressful day at work or have spent all day cleaning the kitchen. Look for a time when your parents are relaxed, when they don't have a million things on their to-do list, and when they're generally happy with you. Though it may be impossible to know exactly what's going on in their minds, you can watch them for a little while to get a sense of whether or not they would really listen to your proposition. Though you may not know exactly what your parents are worrying about, you should avoid asking them right before your grandparents visit, when they're doing work at the kitchen table, or when they just generally seem too tired to really listen. Though you can't wait forever to ask them, it's better to wait until the time is right unless you're really in a rush. Another thing to think about is when you actually want to have your sleepover. Don't ask to have the sleepover the night before your grandma comes to visit, and don't ask to do it when you know your parents will be doing some spring cleaning. Pick a time when they won't have much to do around the house or too much on their minds. The more convenient the time, the more likely they'll be to say yes. You should also pick a time when you are relatively free so they'll be less likely to make an excuse like, "You have a math test/soccer game/spelling bee competition that day." You may really, really want to have a sleepover as soon as you ask for it, but it's important to think at least a few weeks ahead to improve your chances. When you approach your parents to ask for something, whether it's for them to buy you a new video game or to get a ride to the movies, tone is everything. If you come in there acting like, "I'm going to have this sleepover and you're nuts if you think you can stop me," then they will say no faster than you can walk...


Спросите себя, действительно ли вы голодны. Медитируйте. Займитесь интенсивными физическими упражнениями. Запишите список того, чем можно заняться.

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Sometimes when we're stressed, bored, depressed or angry, we may have feelings of hunger.  But in fact, these are just strong emotions that may be triggering hunger-like signals.  To figure out if you're experiencing real, physical hunger ask yourself:  When is the last time I ate?  If it's been more than four to five hours, you might be physically hungry. Is it close to a regular eating time? Did I skip a meal today? Am I experiencing typical hunger signals?  These include: empty or pit feeling, stomach growling, or stomach pangs. Having some zen time is another effective way to curb food cravings. Taking deep breaths from your belly area will fill your stomach with air and can calm you down.  A recent study says that meditation makes you a more “mindful” eater because you become more in tune with your hunger signals and are in turn less likely to eat out of boredom.  If you get hunger pangs, close your eyes and focus on your breath until the feelings pass.  You can also try walking meditation.  It's an active form of meditation that can help you focus, calm down and get you away from a craving food. A good sweat session not only burns calories and helps you consume less of them, but it also can suppress your appetite for up to two hours. By upping your workouts and adding some interval training, you can activate the hormones that will make you feel fuller and not crave food.  Aerobic exercise lowers levels of a chemical called ghrelin and also increases the amount of another appetite-suppressing hormone in your body.  Adding intervals, or short bursts of speed, to your cardio workout will maximize the hunger-dampening effect.  If you are hungry after a workout, try drinking a glass of water. Often hunger pangs are a sign of thirst. When a craving or desire to eat hits, it can be difficult to distract yourself from the idea.  Writing up a list of other activities that you can do to help distract yourself can be helpful.  You can try:  Listening to music Reading a book or magazine Doing household chores...