Ешьте больше растворимых пищевых волокон. Включите в свой рацион нерастворимые пищевые волокна. Ешьте пробиотики и пребиотики. Выберите подходящую пищевую добавку с пробиотиком. Дополните свой рацион непастеризованными ферментированными продуктами.

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If you have diarrhea or constipation from IBS, eat soluble fiber. This dissolves in water and forms a thick gel in your large intestine which can slow down diarrhea. Soluble fiber also relieves constipation by making it easier to pass stools, reducing pain. The amount of fiber you need depends on your age and sex. The Institute of Medicine has specific guidelines for daily fiber intake. It's roughly about 25 g for adult women and 38 g for adult men. To get soluble fiber in your diet, eat:  Oatmeal Barley Okra Legumes: garbanzo beans, lentils, soybeans Grits Nuts and seeds Fruits: apples, pears, berries If you mainly have constipation from IBS, gradually increase insoluble fiber (which doesn't dissolve in water). Slowly increase the amount of fiber in your diet by 2 to 3 grams a week, until you eat 25 to 60 grams a day. If you increase fiber too quickly, you may have gas. Fiber will support the bacteria in your gut which improves bowel function. To get insoluble fiber from your diet, eat:  Whole grains (unprocessed): these contain both soluble and insoluble fiber Carrots Zucchini Celery Flaxseed Lentils Probiotics and prebiotics feed and support healthy gut bacteria. They can also protect your gut from harmful bacteria that irritates your bowels. Since it's hard to gauge how many Colony Forming Units of probiotics (CFUs) are in foods, eat a variety of foods known to contain probiotics and prebiotics. To get probiotics in your diet, eat leafy green vegetables (kale, spinach, Swiss chard, spinach, beet greens, collard greens, mustard greens), broccoli, cauliflower, and cabbage. To get prebiotics, eat:  Chicory root Jerusalem artichoke Dandelion greens Leeks Asparagus Wheat bran Baked wheat flour Bananas Look for a supplement that has many different strains of bacteria (but at least has L. acidophilus, L. Fermentum, L. rhamnosus, B. longum, and B. bifidum). Some supplements include a yeast, Saccharomyces, which protects gut bacteria. It doesn't matter whether you take a liquid, capsule, tablet, or supplement...


Ешьте больше рыбы и говядины. Также не отказывайтесь от йогурта, сыра и яиц.

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Fish such as trout, salmon, tuna, and haddock all contain high levels of vitamin B12. Clams are also naturally high in vitamin B12. As well, beef products, including beef liver, are high in vitamin B12. Try to add more fish and beef to your diet by having at least one serving a day. Dairy products like yogurt and cheese, as well as eggs, are also high food sources of vitamin B12. Whole wheat cereal is also known to have high levels of vitamin B12. Add whole wheat cereal to your diet by having one bowl a day for breakfast with fruit.


Ешьте больше соевых продуктов. Добавьте в рацион семя льна. Ограничьте употребление жиров. Избегайте рафинированных углеводов. Попробуйте принимать лекарства на основе трав.

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Soybeans are rich in phytoestrogenic compounds known as isoflavones (especially genistein and glycitein). These compounds mimic the effect of estrogen in the body, which can reduce the production of testosterone secondarily. Soy also contains a compound called daidzein, which can be transformed in the large intestine by some people (the process needs certain "friendly" bacteria) into the highly anti-androgenic compound equol. Equol can directly reduce the production or effects of testosterone.  Soy products are diverse and can be found in cereals, breads, tofu, various beverages, energy bars and meat substitutes (vegetarian hot dogs and burgers, for example). Soy is a phytoestrogen, or plant compounds that also bind to estrogen receptors.  They  "are not" equivalent to human produced estrogen.  Unlike human produced estrogen which acts upon both of estrogen's alpha and beta receptors, plant estrogens preferentially only act upon beta receptors.   Despite rumors on the contrary, soy consumption is not associated with breast or thyroid issues (estrogen alpha receptor issues) and have shown in clinical studies to be generally healthful. Nevertheless, soy has a number of real issues, one may be related to GMO soybeans, the other is food processing.   High temperature acid hydrolysis of soy protein commonly used to process soy makes cancer causing substances such as 3-MCPD and 1,3-DCP.  Make sure your sauces and soy powders based on soy are processed without high heat.  (for soy/oyster/hoisin/teriyaki sauce in particular, this means "naturally fermented", a process which weeks not hours.) Overconsumption of soy may reduce collagen production as collagen is disrupted through the estrogen beta receptor. Flaxseeds are high in omega-3 fatty acids (which have an anti-inflammatory effect) and compounds called lignans, which are highly estrogenic (stimulates estrogen production). Lignans are also able to reduce total and free testosterone levels in your body, while suppressing the conversion of testosterone into the more...


Ешьте больше сырых продуктов, содержащих витамин В. Замените белую муку, хлеб и рис на их аналоги из цельного зерна. Ешьте зерновые витаминизированные завтраки. Ежедневно выпивайте по 2–3 стакана (480–720 мл) молока, обогащенного витамином D. Ешьте полезные белки, которые присутствуют в курице, рыбе, орехах, грибах и яйцах. Готовьте гарниры с чечевицей или луновидной фасолью. Потребляйте полезные ненасыщенные жиры в умеренных количествах.

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B-group vitamins are found in many foods, and they help increase NAD levels. However, they are delicate and are easily destroyed by cooking or processing. While foods that need to be cooked can still provide vitamin B, you should still include raw options in your diet, such as peanuts, avocado, and sunflower seeds.  For foods that need to be cooked, such as poultry and fish, steaming and baking are better methods than boiling. Steaming and baking may leave more nutrients intact. Keep in mind that cooking methods affect each kind of vitamin differently. The cooking time, amount of heat, and type of food also impact the amount of nutrient loss. Since processing can destroy B-group vitamins, whole grain foods are more nutritious. Choose whole grain or multigrain bread instead of white bread, and go for brown rice instead of white rice. Unsweetened cereals are healthy breakfast options, and are among the richest sources of vitamin B3. Having milk with your cereal is even more beneficial. Among other nutrients, cow’s milk also contains vitamin B3, which your body converts into NAD. Vitamin D helps enhance your body’s ability to store and use NAD. B-group vitamins, which are also found in milk, help boost NAD levels. Increasing NAD levels and helping your body utilize the molecule can improve your metabolism and might slow the aging process. Lean proteins are good sources of B-group vitamins. While red meat also contains vitamin B, eating a serving or more of red meat per day may increase your risk of cardiovascular disease, especially if it's processed red meat. Try having a 3 ounces (85 g) serving of chicken breast or baked salmon, along with healthy side dishes, for lunch or dinner. Other serving options could be 1 to 2 eggs or 2 tablespoons of unsalted peanuts. Lentils are versatile and easy to cook. You can make lentil soups, make warm or cold lentil salads, mix them with brown rice, or serve them in dozens of other dishes. Lima beans (you might know them as butter beans) are also quick and easy and, like...


Ешьте больше фруктов и овощей. Избегайте жирной пищи. Уменьшите потребление молочных продуктов. Принимайте витамины.

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While it is uncertain how many food groups affect skin care, there is a general consensus that a diet high in fruits and vegetables can improve the look of your skin and reduce the effects of aging. Foods like chocolate, soda, fried meats, and chips can aggravate skin conditions like acne. While there is no agreement on whether or not these foods cause acne, there does seem to be a link between acne outbreaks and an increase of fat intake. Especially for people with rosacea and eczema, dairy products may cause flare ups of redness and breakouts. While you do not need to cut out dairy entirely, you should reduce your daily intake of dairy products—especially products like ice cream that contain high levels of sugar and fat. There are several vitamins that can improve the health and appearance of your skin. You can either take these as supplements or eat foods rich in these vitamins.  Vitamin A can help decrease acne caused by oil build-ups. You can find vitamin A in fish oil, carrots, spinach, and broccoli. Zinc can calm your skin and regulate oil production. Zinc is found in turkey, almonds, and wheat germ. Vitamin E can heal scars and reduce redness. Vitamin E is found in sweet potatoes, olive oil, avocados, and leafy green vegetables.


Ешьте больше хрустящих фруктов и овощей. Избегайте богатого фруктозой кукурузного сиропа. Пейте богатую фтором воду. Пейте чай в умеренных количествах. Ешьте богатые кальцием продукты. Принимайте биологически активные добавки с кальцием. Получайте достаточно витамина D.

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A big part of keeping your teeth clean involves eating the right foods. Naturally crunchy foods contain fiber, which helps increase saliva production in your mouth, removing many of the sugars and chemicals that can cause tooth decay. About 20 minutes after you eat something, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Additionally, saliva contains traces of calcium and phosphate, which can also restore minerals to areas of teeth that have lost them from the bacterial acids.  Avoid sticky, chewy, sugary foods. Instead, eat fresh, raw, crunchy fruits and vegetables to help clean your teeth. Cucumbers, carrots, broccoli, celery, and raw nuts are great choices to eat to keep your teeth clean. Limit your intake of fruits that contain citric acid, such as oranges, lemons, berries and tomatoes. Too much citric acid can cause enamel erosion. However, don’t completely avoid these fruits unless you have a digestive condition or allergy. These fruits contain many nutrients that are essential for bodily functions and contribute to creating a strong immune system. High fructose corn syrup is commonly found in many processed snacks and beverages, and it is the leading cause of tooth decay. Always read the nutrition label before buying foods. Regularly drinking carbonated beverages can also cause discoloration of teeth and enamel wear. Fluoridated drinking water helps wash away food debris and bacteria and increase saliva production, while the fluoride helps strengthen tooth enamel thus preventing tooth decay. However you should test yourself before this, as fluoride in high concentrations can be poisonous. People with sensitive teeth especially benefit from drinking cool, fluoridated water, since it also reduces inflammation in the gums.  Aim to drink at least eight ounces of water every two hours. The recommended daily amount for the average adult is two liters of water. If you consume caffeinated beverages, drink one liter of water for every cup of caffeine. Not getting enough...


Ешьте больше шоколада. Пейте свекольный сок. Включайте в свой ежедневный рацион «суперпродукты». Принимайте пищевые добавки.

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Studies suggest that the flavonoids found in cocoa beans may increase blood flow to the brain. Flavonoids can also be found in red wine, red grapes, apples and berries. Teas, particularly green or white teas, are another excellent source of flavonoids.  Make sure that your overall caloric intake remains within healthy limits. Increasing fat or sugar levels to your daily diet may have negative consequences. Research on the beneficial effects of flavonoids is still preliminary. Drinking beet juice has been shown to increase blood flow to the brain.Beets contain nitrates, which are converted to nitrites by naturally occurring bacteria in your mouth. Nitrites help to widen blood vessels, and help increase blood flow to the brain.  Nitrates are also found in celery, cabbage, and other green, leafy vegetables. Eating fruits and vegetables high in nitrates is recommended for optimal brain functioning. Converting these foods into juices is the quickest way to ingest a therapeutic dose. Nuts, seeds, blueberries, and avocados are sometimes called "superfoods" for their high nutritional value. Research suggests that consuming these foods has a positive effect on maintaining a healthy brain into old age.  Walnuts, pecans, almonds, cashews and other nuts are excellent sources of Vitamin E. Deficits in Vitamin E have been linked to cognitive decline. You can eat them raw or roasted. Unhydrogenated nut butters maintain their high nutritional content. Avocados are high in monounsaturated fat, which has been linked to increased blood flow to the brain. Monounsaturated fat helps to reduce bad cholesterol from the blood, and leads to lower blood pressure. Avocados also provide nutrients to help improve your overall health. Blueberries help protect the brain from oxidative stress, which deteriorates brain functioning. Eating one cup a day of blueberries — fresh, dried, or frozen — has been shown to increase brain functioning. Ginkgo Biloba has long been used to increase blood flow to the brain. Ginkgo also protects the nerve...


Ешьте в одно и то же время, равномерно распределяя порции и тщательно пережевывая пищу. Пейте достаточно жидкости и отдыхайте после еды.

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We all know that eating the wrong thing, or eating too much of it, can cause vomiting. But how we eat food also plays a part in preventing nausea in the first place.  Eat small meals throughout the day instead of a couple big meals at long intervals. Eat slowly and chew your food before you swallow it. Avoid foods that are hard-to-digest, such as dairy, spicy, acidic, fatty, or fried foods.  Eat foods that are cold or at room temperature instead of foods that are warm or hot if you find them distasteful. Giving your body the proper time and adequate position to digest food may help keep you from feeling nauseated in the first place.  Drink liquids (preferably water) in between instead of during meals, and stay on pace to consume between 6 to 8 8-ounce glasses of water per day. Keep your head at least a foot above your feet if you decide to rest or sit down after a meal. Activity may worsen the nausea. Don't overexert yourself or engage in strenuous physical activity if you think it may lead to vomiting.


Ешьте высококалорийные здоровые продукты. Ешьте много белка. Попробуйте креатиновые пищевые добавки.

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You're going to need a lot of calories to fuel the growth of your leg muscles, which are some of the largest in your body. Eat big meals filled with high quality foods that nourish your body and keep you full and satisfied.  Meat, whole grains, beans, vegetables, fruits, and nuts are good foods to consume when you're in a muscle-building program. Eat more than you think you need. During an intensive workout program you are going to need a lot of calories, and you'll probably need to eat at least 5 big meals a day. Avoid empty calories from fast food, cakes, cookies, chips, and other snack foods that will make you feel run down instead of energized. Protein is essential to building healthy muscles, so make sure you're getting a lot of it at every meal. Beef, pork, chicken, fish and lamb are all fine choices. Eggs and beans are good substitutes for those who don't eat a lot of meat. Some people find that they can accelerate the process of muscle growth by taking creatine. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate.  Creatine comes in a powdered form. You mix it with water and drink it 2-3 times per day. Creatine is considered to be completely safe to use in doses of 20 grams (0.71 oz) for long periods of time. Always read the directions given.


Ешьте высококалорийные натуральные продукты. Ешьте больше, чем вы думаете, что вам нужно. Ешьте минимум пять раз в день. Принимайте пищевые добавки, но не полагайтесь на них всецело. Пейте воду. Изучите свое тело.

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You should be getting your calories from nutritious whole foods that will give your body the right kind of fuel to build up your muscles fast. Foods high in sugar, bleached white flour, trans fats, and additives are high in calorie but low in nutrition, and they're going to build fat instead of muscle. If you want your muscles to grow and look defined, you need to eat an array of whole foods from every food group.  Eat calorie-rich protein dishes like steak and roast beef, roasted chicken (with the skin and dark meat), salmon, eggs and pork. Protein is very important when you're building muscle. Avoid bacon, sausage and other cured meats, which contain additives that aren't good for you to eat in large quantities. Eat plenty of fruits and vegetables of all kinds. They provide you with fiber and essential nutrients and help to keep you hydrated. Eat whole grains like oatmeal, whole wheat, buckwheat, and quinoa instead of white bread, biscuits, muffins, pancakes, waffles and similar foods. Eat legumes and nuts like black beans, pinto beans, lima beans, walnuts, pecans, peanuts, and almonds. Do you eat when you're hungry, and stop when you're full? That sounds normal enough, but when your aim is to gain muscle fast, you need to be eating a lot more than you usually would. If your goal is to gain weight, add an extra serving to every single meal, and more if you can handle it. Your body needs the fuel to build muscle: it's as simple as that.   A good muscle-building breakfast might include a bowl of oatmeal, two to four eggs, and one to two pieces of fruit, such as an apple, an orange, or a banana. For lunch, you might eat a chicken sandwich on whole wheat bread, several handfuls of nuts, an avocado, and a big kale and tomato salad with grapeseed oil dressing. For dinner, have a big piece of steak or another protein, potatoes, and vegetables. Have an extra serving of each if you need more fuel for your gains. Don't wait until your stomach is growling to eat again; you need to be constantly refueling your body...


Ешьте до или в процессе употребления спиртных напитков. Лук и чеснок. Жевательная резинка. Пейте кофе и воду.

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Eating while you're drinking can help reduce alcohol breath. Food absorbs some of the alcohol you drink while also stimulating the production of saliva. This can prevent dehydration, which can heighten the presence of alcohol breath.  Bars often provide snacks like peanuts, popcorn, and other munchies to make sure patrons don't get sick from over-drinking. Try to periodically snack on these complimentary foods while you're out. If you're drinking at a friend's place, offer to bring a snack for the group. Bring a couple of bags of potato chips or some microwave popcorn. This can benefit you by reducing alcohol breath and also make you look generous in the eyes of the host. Highly aromatic foods can help override alcohol breath. Red onion and garlic both stay on your breath for a long time, reducing the smell of alcohol.  You can order bar foods that contain onion or garlic. Garlic-infused items, such as garlic fries or garlic bread, are often popular bar items.  Add red onions to a sandwich, burger, or salad after drinking.  Some people, if they're looking for a fast cure, simply eat onion or garlic raw. While this is quite effective, keep in mind the smell of garlic or onion can be quite strong. Not only does it radiate from your mouth it also comes out your pores. If you're trying to eliminate alcohol breath because you have somewhere to be, this might not be your best option. The smell of garlic, while more socially acceptable, can be as off-putting as booze breath. Gum can help eliminate alcohol breath. Not only does the strong smell cover up the smell of booze, but it can also cause you to salivate. This can also reduce alcohol breath.  Try sour flavored gums. This will cause excess salivation, which can eliminate alcohol breath faster. While the flavor may be initially hard to handle, keep in mind it gets milder the more you chew. Mint gum is also a good option. A powerful menthol flavor can quickly cover up alcohol breath and is often used as a breath freshener. Drinking both coffee and water can help...


Ешьте достаточно белка, так как он способствует росту волос. Обогатите свой рацион омега-3 жирными кислотами, чтобы стимулировать рост волос. Принимайте биологически активные добавки с биотином. Ешьте богатые железом продукты, чтобы предотвратить выпадение волос. Поддерживайте водный баланс организма, чтобы улучшить внешний вид волос.

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Protein is the building block for healthy hair. Having a diet that's very rich in protein will help your hair grow faster. Make sure you're getting the daily recommended amount of protein each and every day.  Protein-rich foods include grains (like bread and quinoa), pulses (lentils), nuts (almonds), legumes, leafy greens, and vegetables (including broccoli and pumpkin). Try some of the plant-based kinds of milk, such as almond, oat, soy, rice, coconut, or cashew milk. Proteins will help your hair the most if you eat them in combination with complex carbs. Legumes (like beans, peas, and lentils), whole grain rice and other whole grain foods, and starchy vegetables like corn and potatoes are all excellent sources of complex carbs. This healthy fat is integral to healthy hair growth, and without enough of it in your diet your hair can appear brittle and dull. Incorporate more omega 3 fatty acids into your diet on a daily basis. Your skin will also benefit from a diet rich in omega 3 fatty acids.  Avocados, nuts, eggs, fatty fish like salmon, flaxseed, chia seeds, and algae are some of the best sources of omega 3s. Consider taking DHA supplements to up your daily dose. Almond, carrots, yeast, and walnuts are among the food that contain the most biotin. Consider supplements if you're not eating any of these foods daily. Biotin supplements are composed of B vitamins that contribute to hair health. Vitamin B12 is especially important when it comes to regrowing hair. Consider taking biotin supplements so you know you're getting enough B vitamins every day.  You can take 1000 ug a few times a week. B vitamins are also commonly found in prenatal supplements. You can also get your daily vitamin B12 from eating organ meats, fatty fish, and other animal products. When you aren't getting enough iron, your body produces fewer red blood cells, leading to a condition known as anemia. This can cause hair loss among many other symptoms. Add more iron to your diet by eating leafy greens, red meat, and other iron-rich foods....


Ешьте достаточно свежих продуктов. Ешьте больше нежирного мяса и бобовых. Получайте достаточно железа. Употребляйте омега-3 жирные кислоты. Употребляйте достаточно витаминов группы B. Оцените количество употребляемой вами серы. Получайте достаточно биотина. Ежедневно пейте достаточно воды. Подумайте о том, чтобы принимать способствующие росту волос биологически активные добавки. Поддерживайте постоянный уровень сахара в крови.

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Make sure you are getting enough nutrients like vitamins A, C, D, and E by eating at least 5 servings of fresh fruits and vegetables daily.  Include spinach and other leafy greens, carrots, tomatoes, and bell peppers. Get vitamin C from fruits like oranges, berries, and melons.  Silica strengthens hair and is vital for hair growth. Bananas, raisins, oats, and beer are all rich in silica.  Vitamin C helps the body absorb iron and produce collagen. Fruits like strawberries, blueberries, oranges, kiwi, broccoli, and a number of other fruits and vegetables are high in vitamin C. While you don't need to overeat protein, make sure you are getting enough in your diet. A balanced diet, including getting enough protein, can help reduce hair loss. Protein can also strengthen your hair and keep it healthier.  Women 19-30 years old should be getting 5 1/2 ounces (or ounce equivalents) a day, while women 31 and older should be getting 5 ounces. Men 19-30 should be getting 6 1/2 ounces (or ounce equivalents) a day, while men 31-50 should be getting 6 ounces and men 51 and older should be getting 5 1/2 ounces. "Ounce equivalents" are servings of other proteins besides meat that the government considers equal to an ounce, such as 1 egg, 1/2 an ounce of nuts, and a 1/4 cup of beans or tofu.  Stick with lean sources of protein, like fish, beans, and tofu, since high fat intake can increase testosterone, which has been connected with hair loss. Iron is one of the leading causes of hair loss, so making sure you get enough is important. Have your doctor check your iron levels, as you may need to take a supplement if you're not getting enough. Animal protein provides a good amount of iron, but so do leafy greens, lentils, and broccoli. The reason iron can cause hair loss is that your body may steal from your hair follicles if it is iron deficient. While omega-3 fatty acids won't necessarily prevent hair loss, especially if it's from a medical condition, they do contribute to healthier hair, and they are used by hair cells near the...


Ешьте достаточное количество белка. Увеличьте потребление витаминов группы В, а группы А — уменьшите. Не придерживайтесь низкокалорийных диет. Заботьтесь о своих волосах. Не слишком обременяйте свои волосы укладками.

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Your hair is composed mostly of protein, so having lots of protein in your diet is essential for healthy hair. If you're not getting enough, your body can shut down the supply of protein to your hair and use it for the most essential of many other body functions.  When your hair doesn't get enough protein, it shuts down growth. As a result, when existing hair reaches the end of its cycle and naturally falls out (in a process known as catagen) it can seem as if you have less hair than normal. Don't worry though - once you commit to getting enough protein in your diet, your hair will start to grow again and feel thicker in no time. The best sources of protein include fish (like tuna, salmon, and halibut), white poultry (such as turkey and chicken), eggs, dairy products (including milk, cheese, and yogurt), beans (like kidney, white, lima, baby lima, and black beans) and beef, veal, pork, and tofu. B vitamins are necessary for healthy hair growth, so if you're not getting enough of them as part of your diet, your hair could be affected. On the other hand, excess vitamin A can trigger hair loss, so you may need to cut back.  Having low levels of B vitamins in your diet is pretty uncommon, especially in the U.S., but it can be an issue for some people. To naturally increase your intake of B vitamins, eat more fish and lean meat as well as starchy vegetables and non-citrus fruits. To decrease your intake of vitamin A, try to cut back on any supplements or medications containing vitamin A. Keep in mind that the recommended daily intake of vitamin A (for anyone above the age of four) is 5,000 IU. Low-calorie diets often deprive your body of many of the vitamins, nutrients, and healthy fats it needs to function properly and maintain healthy hair growth.  In addition, rapid weight loss (as the result of following a low-calorie diet) can cause major physical stress to the body, which may trigger hair loss. It is important to supply your body with all the fuel it needs. If you're trying to lose weight, you should do so...


Ешьте дыню саму по себе или с другими фруктами. Добавляйте дыню в салаты. Готовьте из дыни смузи. Приготовьте из дыни суп. Сделайте из дыни сальсу.

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Cantaloupe is a delicious, sweet, and juicy fruit that you can eat in wedge or chunk form. You can also cut chunks of cantaloupe and add them to a cocktail with other favorite fruits. You can pair cantaloupe with any fruit you like, and some popular additions include:  Blueberries, strawberries, and blackberries Bananas Pineapple and mango Honeydew and watermelon Peaches Kiwi Cantaloupe can also be eaten with green salads, and it pairs well with a variety of vegetables and lettuce types. You can either add cantaloupe to any of your favorite salads, or make a cantaloupe salad by combining:  Chunks of cantaloupe Sliced cucumber Diced red onion Toasted sesame seeds A drizzle of olive oil and rice vinegar Salt and pepper, to taste Because melons are so juicy, they're great in smoothies. Throw chunks of cantaloupe into a blender with other fruit and whiz it up to make a delicious drink. For a refreshing summer smoothie, add a few ice cubes as well. To make a more filling breakfast smoothie, add:  Dairy or non-dairy milk or yogurt Nuts Hemp hearts or other seeds Protein powder Melon or cantaloupe soup is a delicious soup that's ideal as an appetizer for warm summer nights, because it's served chilled. You can also whip up large batches and bring it for picnics, barbecues, and potlucks. You've probably tried tomato salsa before, and may have even dipped a chip into a pineapple or mango salsa, but you can also make a tasty salsa with cantaloupe. It's a delicious condiment or dip that you can eat with:  Tacos  Burgers Hot dogs Nachos Fish


Ешьте еду, которая способствует росту густых волос. Употребляйте добавки для густых волос. Берегите свои волосы от внешних повреждений. Попробуйте расслабиться.

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Sometimes thinning hair is a sign that you aren't getting the nutrients you need. Eating a well-balanced diet is a sure way to start growing thicker, healthier hair.  Make sure you get plenty of protein - eat fish, chicken, legumes, and lean meats.     Omega-3 fatty acids are essential to hair health. Eat nuts, avocados, and olive oil.     Vitamin B is also important when it comes to nourishing your hair. Make sure you eat plenty of fruits and vegetables. Biotin is another essential nutrient for hair growth, found particularly in seafood, eggs and soybeans.    You can buy supplements specifically designed to help you get the nutrients you need to grow thick hair. They usually contain biotin, fish oil, protein, and a range of vitamins. Prenatal vitamins are another good choice when your goal is growing thicker hair. Spending time in the sun, in the pool, and even on your morning commute may be affecting your hair if you aren't taking measures to protect it. Being more mindful of keeping your hair safe - the same way you would your skin - can lead to thicker hair in the long run.  Wear a hat when you'll be in the sun for long periods of time. This way your hair won't get dried out and brittle. Wear a swim cap in the pool, so the chlorine doesn't damage your hair. If chlorine does get on your hair, use a daily clarifying shampoo afterwards to remove it. Try not to spend too much time in polluted areas. If you have to walk next to traffic, wear a scarf or hat. Stress can be a cause of hair loss. Find ways to make your life calmer, and eventually you may find that your hair begins to grow in thicker.  Start meditating. You can't wish your problems away, but meditation helps you figure out how to handle them better.     Get regular exercise. Keeping your body healthy helps destress the mind.     Get plenty of sleep. Sleeping for 8 hours a night is essential to your mental and physical health.


Ешьте здоровую пищу Ежедневно занимайтесь физическими упражнениями Как следует высыпайтесь Чаще обнимайтесь Занимайтесь духовными практиками. Поддерживайте нормальные отношения.

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. Few would be surprised to hear that among the myriad benefits healthy eating provides, stress relief is one of them. Don’t let junk food and sugary sweets bog you down and increase your anxiety hormones. Instead, incorporate healthy grains, fruits, and vegetables into your daily diet, and your body will compensate by creating more stress-fighting hormones. . The infamous ‘runners high’ isn’t a phenomenon isolated solely to runners; exerting yourself physically releases endorphins that make you happy. That means that if you’re stressed, you can cheer yourself up and throw your anxiety out the window just by making your heart work a bit harder. Head for a bike ride or swim, pick up some weights, or play your favorite sport to gain both physical and mental health. . When people get stressed and overwhelmed with a million and one things to do, often one of the first things to be sacrificed is sleep. However, this is one of the biggest health mistakes you can make. Getting adequate sleep allows your body to recharge and refresh, leaving you with a clean slate in the morning. If you don’t get enough sleep, your body can’t get rid of the excess hormones and toxins that have built up and cause stress, making your stress a never-ending cycle. Try to get 7-9 hours of sleep on a nightly basis. . If you are in a healthy relationship, try going to your partner for a bit of physical touch. Studies have shown that regular cuddling, kissing, and sex all release oxytocin - a hormone that produces happiness and reduces stress. That’s right - some of your favorite activities actually improve your mental well-being. Do these on a regular basis to keep your hormone levels up in general, making it less likely that you’ll get stressed out in the first place. A top reason many people participate in religious practices -- to find relief of stress and anxiety. If you are already a part of a religious group, try turning towards it more during your times of stress for its peaceful benefits. It is likely you will find relief with the...


Ешьте здоровую пищу и оставайтесь физически активным. Избегайте продуктов с высоким содержанием клетчатки. Ограничьте потребление жирных и сладких продуктов.

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Taking this supplement alone will not cause you to lose weight unless you also change your diet and increase your level of physical activity. You don’t necessarily need a special diet. Eating nutritious meals and snacks throughout the day is a great place to start. You should also remove sweets, processed food, and sweetened soft drinks in order to lose weight. You don’t need to start running marathons to get active. Start with smaller steps that will increase your activity level, help you move around more, and keep you healthy. Begin with walking, gardening, hiking, swimming, playing golf, or playing tennis. Then, work your way up to higher level activities. There have been no scientific studies to date that prove garcinia cambogia can help you lose weight. But, a number of studies have suggested that if you use garcinia while avoiding certain foods, you may increase your weight loss, especially around your waist. You should limit your intake of high fiber foods, particularly around the time you take the garcinia.  This means you don’t want to eat the high fiber foods with every meal because you take garcinia 30-60 minutes before meals. To get your daily fiber intake, eat high fiber snacks outside of this window. These snacks include nuts, granola bars, kale chips, fruit, especially those with edible rinds like apples, cherries, and plums, and raw vegetables such as broccoli, carrots, and celery. You should also avoid foods that have too much fat or too much sugar. This includes fast food, chips and dips, cakes, pies, bacon, mayonnaise, candy, and chocolate. These all have a high fat or sugar content, and some of them have both.  You should also limit your intake of breads, potatoes, pasta, and sauces thickened with wheat flour. Focus more on fish , lean meats such as turkey, chicken, and lean beef, and leafy green vegetables such as spinach and arugula.


Ешьте здоровую пищу с большим количеством вегетарианских блюд. Поддерживайте регулярный график питания. Строго придерживайтесь графика тренировок. Придайте тонус своим мышцам.

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Before moving onto the more obvious steps like cosmetics and fashion, it's important to have a strong foundation in health; too look like someone, you have to act like her! Megan has stated that she adheres to a strictly raw, vegan diet. This means eating a lot of fresh fruits and vegetables, and staying mostly away from meat and animal by-products, like eggs and dairy. Megan will still eat some meat and non-vegan ingredients, but she eats them in strict moderation. Her health-conscious eating habits are a large part of why she's able to maintain such a good figure.  Most raw food diets include fruits, vegetables, nuts and seeds, sprouts, root vegetables and squashes, fresh herbs and spices. Try working these foods into your diet as much as possible. If you're used to a meat-heavy diet, you may have to eat larger dishes than you're used to, but you should notice a major difference in the way you're feeling within a week.   Megan stays away from processed foods, like potato chips and white bread. These 'empty snack' foods are notoriously low on proper nutrition, so it's recommended to replace these common snacks with healthier substitutes like almonds. Not only will this make you more like Megan, you'll most likely find you have far more energy than you used to! Megan eats three meals a day, with two smaller snacks in between. Eating throughout the day gives your digestive system time to consume at a more even rate, ensuring you'll have consistent energy. The times and rate at which you eat are almost as important as what you eat, so evenly distributing your food throughout the day is an important part of achieving Megan's health.  For breakfast, Megan eats eggs. Usually she eats two egg whites with avocado.  She also may have a smoothie for breakfast. If you follow this routine, make sure your smoothie has a variety of high-nutrient vegetables. As eggs are animal by-products, it is recommended you keep them as a secondary part of your breakfasts; this will keep your cholesterol low, and have you feeling your...


Ешьте здоровую пищу, занимайтесь упражнениями и достаточно отдыхайте. Сходите в медицинское крыло университета. Если в вашем университете есть отдел обеспечения безопасности, используйте его. Спланируйте свои расходы. Подайте заявление на получение стипендии. Ищите возможности подработки во время обучения. Экономьте деньги при возможности.

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, exercise, and get enough rest. All three seem to be on the shortlist for things college students do least. If you want to succeed in college, however, and learn how to balance work, play, and a thousand different things in between, you'll need to start getting serious about your health.  The optimal diet for a college student is the same as it is for everyone else: eat lean meat or protein, fruits and vegetables, whole grains, and stay away from sodas, candy, simple carbohydrates, and saturated fats. Not only will you feel better, but you'll also be in better shape to avoid the infamous freshman 15.  Exercise is a miracle drug, except that it's not really a drug. Exercise helps us burn fat, build muscle, lower cholesterol, ease stress, and sleep better. Join an intramural sports team, do laps in the gym pool, or simply take the stairs instead of the elevator. If you do nothing else, try to get in 30 minutes of walking a day. Get enough sleep. One of the best ways to maximize academic performance on tests is getting a good night's sleep. In fact, students who pull all nighters, students with sleep disorders, and students who routinely stay up late on weeknights all perform worse in college than students who get regular, comfortable, lasting sleep. The university health center will have all sorts of information about staying healthy on campus, in addition to housing the university's best doctors. Take advantage of the free amenities your health center offers: free vaccines, condoms, and counseling are among the most common. Many colleges and universities will have a public safety department that looks after the safety of the university population. Public safety officers will routinely:  Escort you to your home or dorm if you feel unsafe. Give you valuable safety tips about living in your area (especially applicable in an urban setting). Investigate crimes that happen on campus. If you've been a victim of a crime, especially robbery, rape, coercion, or assault, please notify the campus security and/or local...


Ешьте здоровую пищу. Высыпайтесь. Занимайтесь физическими упражнениями. Следите за своими вредными привычками. Возьмите тайм-аут. Практикуйте методы релаксации. Умейте договориться со стрессом. Найдите поддержку.

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Well-nourished bodies are better equipped to handle anything, so, in looking out for your mind, look out for your body. Start your day off with a healthy breakfast and stay on track with small, nutritious meals throughout the day to keep energized. Many people stress eat -- that can be over or under-eating. If you know this is a problem for you, watch for it. It's probably just making the issue worse. When you get 7-8 hours of sleep a night, you are ready to tackle the stress of any given day more easily. If you're tired, you'll likely be less patient and easily irritated -- which just exacerbates the stress cycle. Getting a good night's rest not only makes for a good day, but a good day makes for a good night. If sleeping is problematic, assess why. Noises? Lights? An insane schedule? What can you adjust to make sleeping easier? Yoga to aerobics to walking around the block after dinner can help relieve stress -- you don't have to go pounding the pavement if you're out of shape. A little goes a long, long way toward stress management and your health. As if you didn't already know, exercise is good for the mind, body, and spirit. Not only does it increase your overall health and your sense of well-being, but it also gets your endorphins going. And that can seriously improve your mood. Oddly enough, it's similar to the calming effect of meditation. It is naturally human to cope with stress outwardly in a number of ways. However, usually those ways aren't so conducive to the problem alleviating itself. If you're prone to this, keep an eye out. Ask others to keep an eye out for you, too. If you find yourself eating, smoking, or drinking (to name just a few), it may be in response to your stress. It can seem like it's helping with the problem, but when you think long-term, it's just making it worse. Take a hard, honest look at your habits. Nurturing yourself should be priority numero uno if you're trying to reduce stress. You can't be expected to be able to solve all life's problems if you're not at your best, so...


Ешьте здоровую пищу. Занимайтесь физическими упражнениями. Предпримите простые шаги для снижения веса. Сократите потребление алкоголя. Ложитесь спать пораньше. Бросьте курить. Сходите на массаж. Проверьтесь на недостаток витаминов.

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You may be overwhelmed by all of the latest fad diets, but eating healthy is really not all that complicated! Try incorporating a variety of fruits, vegetables, whole grains, low-fat dairy products, lean proteins (including fish, chicken, legumes, and nuts), and healthy fats (including olive oil, salmon, and avocados) into your diet. Avoid processed foods, salty foods, added sugar, and fatty foods as much as possible.  Talk to your doctor about specific dietary changes you should make based on your personal and family history. Your diet can also have an effect on your mental health. Fruits and vegetables are thought to increase feelings of positivity, while fats and sugars are linked to feelings of depression. Regular exercise is a crucial component of a healthy lifestyle. Try to include at least 150 minutes of moderate aerobic exercise (like brisk walking) or 75 minutes of intense aerobic exercise (like running or dancing) into your weekly schedule. You should also incorporate periodic strength training to help tone your muscles.  In addition to improving your physical health, regular exercise can also decrease symptoms of depression.  Staying active is much easier if you find an activity that you genuinely enjoy. Try several new sports or exercise classes until you find something you really want to do.  Having an exercise buddy can also help keep you on track. If you are overweight, there are a few really easy things you can do to lose a few pounds, which can add up to major health benefits. Try keeping healthy snacks like fruits and vegetables in your house for those times when you get the urge to munch between meals. You should also try to be aware your motivations for eating. If you eat because you're bored or sad, try finding other ways of coping with these feelings, like going for a walk. . Alcohol is fine in moderation, but too much can cause serious health problems like high blood pressure, high cholesterol, stroke, and heart failure. Stick to no more than one serving per day if you are a woman or...


Ешьте здоровую пищу. Пейте травяной чай. Займитесь йогой. Помедитируйте. Прогуляйтесь в течение 30 минут. Сделайте себе массаж.

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Though you can have a treat or two during your home pampering day, you should also make an effort to have some healthy foods so your mind and body is feeling its best. Make sure you have some ripe fruit, such as mangoes, strawberries, or peaches around so you can make a tasty fruit salad or a fruit smoothie, and have a healthy breakfast of oatmeal or eggs and lean proteins to start the day off right. Make a healthy salad for lunch, and have a hearty dinner that isn’t too rich in fats or too spicy, and you’ll be feeling more at ease in no time.  Having some healthy snacks throughout the day will also make you feel great. Have some almonds, yogurt, celery and peanut butter, or grapes whenever you get a craving. If you want to relax at the end of your home pampering day and enjoy a glass or two of red wine, then no one’s stopping you. Just make sure you stop drinking alcohol about 2-3 hours before your bedtime so you can have a restful sleep and wake up feeling refreshed. One thing you should do on your home pampering day is to drink a nice cup or two of herbal tea. Herbal tea generally does not contain caffeine so it won’t make you anxious and it has many restorative and soothing properties. Peppermint tea has been said to ease stomach aches, chamomile tea has been said to ease anxiety, and ginger tea has been said to improve your circulation. Have a cup in the morning and a cup in the evening, or even make iced tea out of it if it’s a warm day. Though you shouldn’t completely quit your caffeine habit just for a day or you’ll suffer from withdrawal, you should try to have a little bit less caffeine than usual if it’s possible. Yoga can work wonders on your mind as well as your body. If you’re familiar with yoga or have even taken just a few beginner classes, then you should try to carve out at least 30 minutes out of your day to practice some yoga. You’ll be able to do some stretches that open up your body and to find some positions that strengthen your body and mind. Yoga makes you feel more self-possessed and...


Ешьте здоровую пищу. Применяйте тепло умеренно. Откажитесь от химической обработки. Защищайте волосы от воздействия солнечных лучей. Ухаживайте за волосами. Надевайте шапочку для плавания. Обращайтесь с волосами аккуратно.

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Your hair needs proper nutrients to grow and be strong. Protein is a big component of hair, so eat foods (e.g. beans, peas, meat, poultry, seafood, eggs) that are rich in protein for strong hair. Also drink plenty of water to keep your hair hydrated from the inside out.   Dark leafy vegetables, citrus fruits, shellfish, chicken, turkey, and salmon are also good for hair. Blow-dryers, flat irons, and curling irons are very damaging to the hair.  Air dry your hair when you can. If you plan to use heat, apply a heat protectant before you start. If you must use heat, use the lowest heat setting you can to get the job done. It may take you a little longer to finish your hair, but it will be worth it. Use flat irons and curling irons with adjustable temperatures.  Do not use temperatures greater than 375°F/190°C. Perms, hair straightening treatments, bleach, and hair dyes are the most damaging things you can do to your hair.  These treatments change the actual chemical structure of your hair making it weaker and more likely to break. If you do any of these treatments, make sure they are done by a professional. Limit chemical treatments to only two or three times a year. If a chemical treatment is being reapplied to your hair, the stylist should only apply the products to your roots that have not been previously treated. UV rays from the sun can cause your hair to become dry, brittle, and damages the outer layer of your hair.  This can lead to split ends and breakage. If you are going to be out in the sun, wear a hat or use a leave-in conditioner that contains zinc oxide. Zinc oxide will protect your hair from the UV rays. Protecting your hair from the sun is more important in the summer months when your hair is exposed to UV light.  Adjust your hair care regimen to the weather. The products you use on your hair should be moisturizing and be formulated to improve the condition of your hair.  Look for shampoos and conditioners that impart moisture. Products that are for dry and damaged hair are more moisturizing. You...


Ешьте здоровую сбалансированную пищу. Ведите активный образ жизни. Попробуйте регулярно выполнять гимнастику для лица.

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Increased sugars and starches can contribute to swelling. To help manage this, eat a healthy, well-balanced diet that incorporates high-quality proteins and non-starchy vegetables such as leafy greens. Try to get at least 5 servings of fruits and vegetables per day, and minimize your intake of alcohol. sugary beverages, and processed foods. Lack of activity can cause fluid build-up that may cause or increase swelling. Incorporate at least 30 minutes of moderate physical activity such as jogging or walking into your daily routine to help manage chronic swelling. Facial exercises such as sucking in your cheeks and pursing your lips can help keep the face toned and firm. Other potentially effective facial exercises include: Gently tapping your face with both of your middle fingers at the same time. Placing your fingers in the shape of a peace sign and gently moving your brows up and down. Pursing your teeth together and then making exaggerated "OO, EE" movements.


Ешьте или сервируйте овощи, пока они не остыли.

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Remove the plastic wrap, toss it in the trash, and place the vegetables on your dinner plate. Add some seasonings or sauces to taste and enjoy!  If you want, you can add a little butter or soy sauce to your veggies before you start steaming them. Once they’re done, add salt and pepper or any other seasonings of your choice.  Be careful taking off the plastic wrap or lid, since doing so will release a lot of very hot steam.


Ешьте инжир в свежем или сушеном виде. Выбирайте спелый инжир для употребления. Вымойте свежий инжир перед едой. Удалите кристаллы сахара.

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Figs are sensitive to cold temperatures and difficult to transport, so it can be hard to find fresh figs in cooler climates, especially outside of summer. Dried figs are available in most grocery stores year-round, however. Figs are healthy no matter how you consume them. There are 37 calories for every 8 oz (50 g), and the same amount yields an average of 1.45 g fiber, 116 mg potassium, 0.06 mg manganese, and 0.06 mg vitamin B6. The exact size and color of a ripe fig varies based on the variety, but all varieties are soft when ripe. A ripe fig will give when poked and will have a very potent, sweet smell.  Avoid figs that are hard or ones that have deep rips or bruises. A few small scratches are fine, however, since these will not affect the taste or quality of the fruit. Also avoid figs that appear to have mold on them or those that smell sour or rotten. Ripe figs can be green, brown, yellow, or deep purple. You should use figs as fresh as possible. They can be stored in the refrigerator for 2 or 3 days after harvest but will begin to spoil past that point. You can preserve figs by freezing them or canning them if you need to keep them longer. Rinse the figs under cool water and gently wipe them dry with clean paper towels.  Since figs are so delicate, you should never scrub them with a vegetable brush. Remove any dirt you see by scrubbing it gently with your fingers. Remove the stems as you wash the figs by gently twisting them off using your fingers. Sugar crystals can be removed by sprinkling 1/2 cup (125 ml) figs with 1 tsp (5 ml) water and microwaving them on high for 1 minutes. Ripe figs often ooze a sugary syrup that can crystallize on the surface. These figs are still good to eat, but for presentation or texture purposes these crystals are usually removed.


Ешьте инжир цельным. Подавайте инжир с острым сырным продуктом. Сварите инжир. Законсервируйте. Используйте в выпечке.

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Figs have a mildly sweet taste and can be enjoyed fresh and on their own.  The skin of the fig is edible. As a result, you do not need to peel the fig before eating it. Merely twist off the stem and eat the fig skin and all. If you do not like the texture of the skin, you can peel it off before eating the fig. After twisting off the stem, carefully use your fingers to peel away the skin starting from the exposed top. To enjoy the flavor of the interior without removing the skin, simply cut the fig in half. Gently hold the fig with one hand and use a sharp knife to cut it in half lengthwise. This exposes the sweet interior, allowing the taste to come forth immediately as soon as you eat it. A common way to serve fresh figs is to enjoy them raw with a little cheese or dairy spread over them. The dairy should be sweet and tangy, however, rather than sharp.  Cut the figs in half and place a dollop of cream cheese over each half. You could use plain cream cheese or flavored cream cheese. This can be served as a snack or simple appetizer. Melt a piece of blue cheese into the fig. Remove the stems and cut a small "x" shape in the top of the fig. Stuff a bit of blue cheese into the cut and bake for 10 minutes at 400 degrees Fahrenheit (204 degrees Celsius). Rich dairy products, like mascarpone and crème fraiche, also work well with the flavor of figs. Figs can be poached on the stove or in a slow cooker. Use roughly 2 cups (500 ml) of liquid for every 8 figs.  You could use fortified wine or wine that has been simmered with warm spices, like cinnamon, cloves, or star anise. You could also use fruit juice or flavored vinegars like balsamic vinegar. Simmer the figs for 10 to 15 minutes on the stove.   Cook the figs on low for 23 hours in the slow cooker.  Poached figs are often served with yogurt, rich dairy products, or frozen desserts. Mix 1 lb (450 g) chopped figs with 1 cup (250 ml) sugar in a saucepan. Cook on low heat for 30 minutes until thick preserves form. Figs can be used in breads, cakes, muffins, and other...


Ешьте йогурт, чтобы стимулировать рост нормальной флоры влагалища. Избегайте употребления продуктов, которые могут стать причиной неприятного вагинального запаха. Примите горячую ванну с солью и уксусом. Используйте травяные биодобавки.

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Yogurt contains naturally formed probiotics that can help balance your bacterial secretions in your vagina and in the rest of your body. If you have recurring yeast infections, eating yogurt every day is good, healthy option for eliminating vaginal odor caused by yeast infections. Check that the yogurt contains live and active cultures to ensure it will help your body produce more yeast. Eating certain foods and drinks can actually change your vaginal smell, as the foods you consume can cause your body to release certain odors. If you are concerned about your vaginal odor, avoid drinking coffee and alcohol. You should also avoid onions, food made with strong spices, red meat, or dairy. Keep in mind you would need to consume a high amount of these foods to change your vaginal secretions enough to cause a strong odor. You can try to eliminate these foods and drinks from your diet to see if you notice a reduction in the odor. One natural remedy is adding half a cup of white vinegar and half a cup of salt in a warm bath. You can then soak in the salt and vinegar bath to help eliminate the odor and restore the pH of your vaginal area. However, this treatment may be best for short term treatment as it may not get rid of the vaginal odor completely. The herbal supplement Femanol is formulated to help women get rid of vaginal odor and stop vaginal infections like bacterial vaginosis. This supplement contains garlic, neem bark extract, biotin, zinc, selenium, and Lactobacillus Acidophilus. Femanol claims to help re establish the good bacteria in your vagina and help your immune system fight off any infections. Keep in mind herbal supplements can be expensive and are not regulated by the Federal Drug Administration, so manufacturers are not required to demonstrate that they are effective. They should be used with caution.


Ешьте йогурт. Ешьте больше кисломолочных продуктов. Употребляйте чеснок. Приобретите Желтокорень. Ограничьте употребление сахара. Не употребляйте кисломолочные продукты на дрожжах.

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Eating yogurt is known to be so helpful in the prevention of yeast infections that many doctors advise their patients to stop by the grocery store after picking up their antibiotics prescription. That's because yogurt contains Lactobacillus acidophilus, a bacteria that lives in the vagina and keeps the chemistry there balanced. Lactobacillus acidophilus gets depleted by antibiotics, and eating yogurt restores it and helps to prevent the growth of Candida albicans - yeast.  When you buy your yogurt, check the label to make sure it contains Lactobacillus acidophilus in the ingredients list. Not all commercially-manufactured yogurt has it, but most brands of plain yogurt do. Kefir can also contain beneficial bacteria. For best results, eat one or two servings of yogurt every day when you're on antibiotics. It doesn't hurt to continue eating plenty of yogurt when you're finished taking them, either, since antibiotics are just one culprit leading to yeast infections. Yogurt may be the most popular choice when it comes to replenishing healthy bacteria, but it's far from the only one. Fermented foods like kimchi, sauerkraut, kombucha, and fermented tea, and more also contain probiotics, the living organisms our bodies need to stay healthy and balanced so that yeast doesn't grow out of control.  Because probiotics also help to regulate your digestive system, there are many manufacturers have added them to products in which they wouldn't naturally occur. Cheese, juices, cereal and granola bars enhanced with probiotics can be found in grocery stores. Take probiotics supplements as an alternative. If you're not a big fan of yogurt or sauerkraut, you can pick up a bottle of probiotics supplements instead. These contain the same healthy bacteria as yogurt, this time in the form of pills. Take the recommended dosage throughout the course of your antibiotics treatment. Garlic has antifungal properties that help destroy the yeast that leads to infections. Eating plenty of garlic while you're on antibiotics could help keep an...


Ешьте йогурт. Попробуйте масло чайного дерева. Попробуйте чеснок. Примите ванночку с яблочным уксусом. Попробуйте масло орегано. Используйте пажитник.

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Eating yogurt may help treat yeast infections and reduce the symptoms. Yogurt contains probiotics, which can kill harmful bacteria but encourage the growth of good bacteria. Eat can a cup or two of yogurt daily. Do not insert yogurt into your vagina. While this was once a recommended home remedy, this has not been shown to have any effect on treating a yeast infection. Tea tree oil is antimicrobial and antifungal. This means it can be helpful in treating yeast infections. You can make a tea tree oil solution and apply it to the vagina; however, some people can be sensitive to tea tree oil, so stop using if it causes further irritation. Place a few drops of tea tree oil in two to three cups of warm water. Soak a cotton towel or washcloth in the mixture. Apply to the vulval or vaginal area for 30 minutes.Repeat twice a day. Garlic has antibacterial and antiseptic properties. This can help if you have a bacterial infection. You can either take garlic supplements or add fresh garlic to your food.  Do not insert garlic into your vagina. This is another popular home remedy that has no proven benefit. You can also take a garlic supplement of 300 mg. Apple cider vinegar has been shown in studies to kill yeast, such as Candida. Apple cider vinegar also helps keep your vagina at a healthy acidic level. Just remember never to put undiluted apple cider vinegar on your vagina. Add two cups of apple cider vinegar to a few inches of warm bath water. Sit in the bath for 20 to 30 minutes every day. Afterwards, pat dry with a clean towel. Oregano oil is a common alternative treatment used in folk medicine. It has been shown to have antibacterial and antifungal properties, which could help if you have burning due to a bacterial or fungal infection.  Mix three to five drops of oregano oil with one tablespoon of olive oil or castor oil. Use your fingers to apply to your vagina and vulva. You can also take an oregano oil supplement. You can take 500 mg twice a day. Fenugreek is a folk remedy used with many conditions. Fenugreek...


Ешьте куриный суп. Ешьте здоровую пищу. Упражнения. Используйте солевой назальный спрей. Отдыхайте.

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Chicken soup can do a couple of things to help girls get well more quickly. One, it acts as an anti-inflammatory agent and two, it speeds up the movement of mucus which eases nasal congestion and can help get rid of viruses. Also, it aids in keeping you hydrated. Healthy eating is a huge part of getting better more quickly and in staying better once you've gotten rid of your cold. This means avoiding sweets while you're sick: no soda, no candy, no ice cream, no dairy.  Sugar is apparently terrible for your immune system. It curbs the immune system cells that attack viruses, which in turn keeps you from getting better quickly and staying better. Sugar can also irritate areas that are already inflamed (like your throat). Try to eat more of the brightly colored fruits and veggies like berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots and garlic. Exercise helps boost your immune system which allows it to better fight infections and viruses. Girls who don't exercise are much more likely to get sick (or get a cold) than those who do exercise. Exercise also releases feel-good chemicals and helps you sleep better, which in turn helps boost your immune system. Even when you're feeling bad because you have a cold, try for at least a 30-minute walk, or some yoga. It will help you get better more quickly. Saltwater rinses and nasal sprays break down the mucus that is congesting your nasal passageways and removes virus particles and bacteria from your nose. You can get something like a Neti pot at a health food store, or simply use a bulb syringe. Mix 1/4 teaspoon of salt with 1/4 teaspoon of baking soda in 8-ounces of warm water. Lean your head over a sink and gently squirt the saltwater solution into your nostril. Hold 1 nostril closed with your finger while you squirt the saltwater solution into the other and let drain. Repeat 2 to 3 times on both nostrils. Obviously, sleep is important to getting over a cold, but try to do calm, quiet, non-taxing things when you're...


Ешьте лапшу как итальянцы. Накрутите или нарежьте лапшу. Используйте ложку и вилку для лапши в супе.

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Italians eat noodles by twirling the pasta with a fork, turning the noodles into a small nest. Different cultures have different ways of eating noodles.  Italians twirl the pasta because it allows them to capture other ingredients that are blended into the pasta dish, like nuts or capers.  This method works with more pasta dishes than spaghetti. Traditionally, you would see more Italians using both a fork and a spoon to twirl their pasta. While this is not technically wrong, the modern trend is to use a fork instead. Why do you need both anyway? Spaghetti noodles can be sloppy, so what’s the right away to eat them so you don’t look like you’re making a mess?  Take the fork, and twirl some noodles around the tines of it. At the same time, anchor the fork on the side or the bottom of the plate. Some people then twirl the fork on a spoon, but others just use the fork. If using a fork and spoon, hold the spoon in your left hand, and the fork in your right. Push the fork tines through the pasta meeting the spoon on the opposite side. Hold the spoon firmly, and twirl the fork until no strands are hanging from it. Now, lift the fork to your mouth. You could also cut the pasta into small pieces with a fork or knife, making it easy to eat with either a fork or a spoon. Many people will serve spaghetti noodles to children in this manner. In Thailand, Japan, and some other countries, noodle dishes are eaten with both a fork and a soup spoon.  Pick up the noodles with the fork, and twirl them or hold them against the soup spoon before lifting them into your mouth. One utensil serves as a guide, and the other will hold the noodles, allowing them to be lifted.


Ешьте лосось. Ешьте грецкие орехи. Ешьте устрицы. Ешьте сладкий картофель. Ешьте яйца. Ешьте шпинат. Ешьте бобовые. Ешьте греческий йогурт. Ешьте чернику. Ешьте птицу. Принимайте добавки.

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Besides being rich in protein and vitamin D (both are key to strong hair), salmon contains omega-3 fatty acids, which are essential for healthy hair. About 3% of the hair shaft is made up of omega-3 fatty acids, which are also found in cell membranes in the skin of the scalp, and in the natural oils that keep the scalp and hair hydrated. If salmon doesn't thrill you, you can also get essential fatty acids from fish like herring, sardines, trout, and mackerel, as well as avocado and pumpkin seeds. Walnuts are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect cells from DNA damage. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous. Try using walnut oil in your salad dressing or stir-fry instead of canola or safflower oil. Oysters are rich in zinc, a lack of which can lead to hair loss (even eyelashes), as well as a dry, flaky scalp. Just three ounces of oysters contain almost five times your daily zinc requirement. They also boast a high level of protein. Zinc can also be found in  nuts, beef, eggs and fortified cereals and whole grain breads. Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A. Vitamin A helps produce and protect the oils that nourish the scalp. A lack of vitamin A can lead to a dry, itchy scalp and problems with dandruff. Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta carotene. A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron can lead to anemia, which is a major cause of hair loss, particularly in women.  In addition to other nutrients, eggs are a natural source of the b-vitamin biotin, which supports healthy hair.  You can also boost your iron stores by eating animal products, including chicken, fish, pork, and beef....


Ешьте маленькими порциями, но часто. Пейте много жидкости. Перекусывайте крекерами. Придерживайтесь безвкусной еды. Избегайте продуктов, чей вкус и запах вызывает у вас тошноту. Определите, к чему вас тянет. Ешьте продукты с высоким содержанием углеводов. Ешьте пищу с высоким содержанием белка. Ешьте холодную пищу. Избегайте употребления жирной пищи. Чистите зубы. Не ложитесь после приема пищи.

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If you're suffering from morning sickness, sometimes the last thing you feel like doing is eating. However, it is important that your body gets the vitamins and nutrients it needs to keep you and your growing baby healthy.  Try to avoid an empty stomach by eating small, frequent meals throughout the day. You should also try to eat at a slower pace than you normally would to avoid overeating, which may make you feel even worse. It's extremely important that you stay hydrated, especially if you're getting sick frequently. If you let yourself become dehydrated, you will feel even more nauseated. Sip fluids throughout the day, using a straw if it helps. Try to refrain from drinking 30 minutes before or after eating, however.  You should try to drink about 6 to 8 glasses of water each day. However, if you've been getting sick a lot, you can try replacing some of the water with a sports drink containing glucose, salt, or potassium to help restore lost electrolytes. Alternatively, you can try drinking cold, carbonated beverages, as some women find these easier on the stomach. Other women also find sour drinks, like lemonade, easier to keep down. Avoid drinking too many fluids, though. Liquids can give you a false sense of fullness which may cause you to feel less hungry throughout the day. Many women insist that crackers are a necessity when dealing with morning sickness. They make a great snack as they are portable, inexpensive and easy to digest. Keep a stash of dry crackers beside your bed and eat a few before getting up in the morning, then continue to nibble on them throughout the day.  If you need to get up to use the bathroom in the middle of the night, try eating a cracker or two then as well. They'll help stave off hunger and settle your stomach before the morning. It doesn't matter what kind of crackers you eat, saltines, wheat thins, rice cakes - it's a matter of personal preference. If you're not a cracker fan, try eating dry cereal instead. Avoid coating your crackers in greasy butter or fatty spreads,...


Ешьте медленно. Откажитесь от жевательной резинки. Не употребляйте газированные напитки. Ограничьте употребление углеводов и жиров. Не курите. Подумайте о том, чтобы принимать медикаменты.

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Many gut noises don't result from intestinal conditions but instead arise from having too much gas or air in the digestive system. This is a problem that is relatively easy to correct. One simple solution is to slow down your eating. When you eat too quickly, you swallow a lot of air. This results in bubbles that create embarrassing gut noises as they move around your digestive system. Chewing gum has a similar effect to eating too quickly. It makes you swallow air as you chew it. If you're having gut noises, spit out the gum. Bubbly beverages like soda, beer, and and carbonated water can also lead to gurgling sounds in your gut. These drinks are pumped full of gas, which then makes its way into your digestive system. Carbohydrates and especially refined sugars can produce a lot of gas when digested. Steer clear of sugary and starchy foods, as well as excess fat.  Even otherwise healthy foods such as fruit juices (especially apple and pear) can produce this effect due to their high sugar content. Fat does not cause gas on it's own, but can lead to bloating, which can place pressure on your intestines and worsen the problem. Everyone knows smoking is bad for you, but you may not have known it can lead to embarrassing gut noises. Smoking, like gum chewing or eating too fast, can also result in the swallowing of air. If you smoke, consider quitting. If you can't or don't want to quit, at least avoid smoking before any situation in which gut noises might cause you embarrassment. If you suffer from frequent gas problems, you may want to consider a medication that targets this problem. A number of pills are available that can help your body digest the foods that cause gas. You can find these at any drug store. Talk to your doctor or a pharmacist for recommendations.


Ешьте медленно. Создавайте условия, способствующие правильному питанию. Прекращайте есть, когда почувствуете сытость. Пейте воду во время еды. Следите за тем, как вы едите, если вы едите не дома.

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Most people eat too fast and take in too much food and too many calories before they actually realize they're full. Your brain takes around 20 minutes to register feelings of fullness, suggesting that you need to slow down so that your brain can properly communicate that you're full. And remember, feeling full usually means eating less or stopping eating.  Mindful eating is a tactic that many use to stay at a healthy weight. You simply eat when truly hungry and stop when full. The brain will let you know when you're full as long as you give it time to do so. Also, differentiate between true hunger and boredom/habit/emotional hunger. If you don't feel full immediately after a meal, wait. The chemicals your brain releases when you eat or drink take time to rise and to communicate that sense of fullness. As the chemicals increase, your hunger dissipates; this is why you should pause for a little bit after eating and before having a second helping. Use utensils and sit at a table when eating. Eating with your hands will mean that you take in more food in one scoop. Don't turn on a TV or anything that may distract you. Typically, people who eat in front of a television tend to eat more because they're not focused on what they're doing and how much they're eating. Studies also show that people who eat with larger utensils eat less than those who eat with smaller utensils. Another good idea is to put your food on a smaller plate so it looks fuller and tricks your mind. When you feel comfortably satiated after eating, stop and put your utensils and napkin on the plate to signal that you're finished. This is also a signal to yourself that you're done with your meal as well as to those around you. Remember, you don't have to eat all of your meal once you feel satisfied. Satisfied and satiated is different than feeling stuffed. Eat until you are 80% full. No one should feel stuffed and sick after eating. In many cases, you may mistake thirst for hunger which means you may eat when it's not necessary. By keeping yourself...


Ешьте медленно. Улучшите свои занятия кардио-упражнениями с помощью интервальных тренировок. Чистите зубы. Как следует высыпайтесь по ночам. Не сидите без дела. Контролируйте стресс

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Rushing through your meals will make you end up eating more, since your stomach doesn't have time to send your brain the signal that it's full. Chew your food slowly and pay attention to what you're eating. Put your fork down in between bites, if that helps you to slow down. Avoid eating in front of the TV or while reading, since the lack of attention to your meal will have you mindlessly overeating. By alternating full-force cardio with small rest periods, you maximize your ghrelin level reduction (which will suppress your appetite). When a big craving hits, brush your teeth. The flavor tricks your mind into thinking that you ate something, and it puts you off your food for a few hours, since eating right after brushing makes food taste horrible.  You don't want to go brushing your teeth 5 times a day, though. Brushing too much can wear away the enamel on your teeth. Brush no more than 2 or 3 times a day. Chewing minty sugarless gum might be another good way to trick yourself into feeling full for awhile. Studies show that being sleep deprived causes us to eat more throughout the day, and also increases our affinity for high caloric foods . On the other hand, getting too much sleep can have the same effect. Aim to get 7 or 8 hours of sleep every night to achieve the "sweet spot" necessary to keep your hunger in check. Boredom is a major culprit when it comes to overeating. If you have too much time on your hands, chances are you'll fill it with food. Stay active all day long, whether you're at work or at home. Change things up by taking short walks, meeting with people in person, doing activities that require the use of your hands, and so on. Don't give yourself time to get hungry! Manage stress. Eating because you're sad, angry, or just stressed out is a great way to kill any diet. Stress causes the body to overproduce hormones that make you feel hungry, which is why the idea of reaching for cookies and ice cream to deal with bad news has become a cultural cliché. Manage your problems with meditation,...


Ешьте медленно. Уменьшите количество воздуха, который вы проглатываете во время питья. Воздерживайтесь от алкоголя. Бросьте курить.

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When you eat too fast, you'll be swallowing air along with your food. This results in burping. Eating quickly may also be a sign of stress, which is connected to increased gas production.  Avoid this issue by sitting up straight, eating slowly, and chewing your food thoroughly. You should also avoid talking while you eat because you are unknowingly swallowing more air when you talk and chew. If you think you may have had a meal that might make you burp a lot, go for a stroll after you eat. Walking will help to move the food through your digestive tract and reduce the desire to burp. Avoid this problem by practicing good posture, sitting up straight when you drink. Drinking directly from a cup or glass will help prevent swallowing air.  You should also avoid switching quickly from hot to cold beverages (and vice versa), as sudden changes in stomach temperature can make you swallow more air. Bending over to drink from a water fountain results in swallowing air, leading to burping. Carry a water bottle, and fill it from a water fountain when needed. Drinking alcoholic beverages increase stomach acidity, leading you to swallow more air. It also increases the chances of certain birth defects. Medical practitioners recommend eliminating alcohol completely, especially during the initial stages of pregnancy.  If you feel that eliminating alcohol from your diet will be difficult for you, ask for help. If you don't feel comfortable talking to your medical provider about this issue, there are many anonymous helplines that you can call. Certain studies suggest that very light alcohol use in the latter stages of pregnancy will not result in harm. Light use means one to two alcohol units per week (one to two 5 ounce glasses of wine).  More than six units per day can result in Fetal Alcohol Syndrome, a lifelong pervasive developmental disorder. Smoking causes you to swallow air, which leads to increased gas and burping. In addition, smoking cigarettes is the leading cause of adverse outcomes for babies.  Cigarette smoke...


Ешьте меньше продуктов, образующих газы. Не спешите во время еды или питья. Не жуйте жвачку и не сосите леденцов. Рассмотрите помощь безрецептурных препаратов. Занимайтесь физическими упражнениями в достаточном количестве. Не забывайте о том, что пускать газы – нормальное жизненное явление.

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Some foods that are rich in sulfur may make you pass gas more often — not to mention that they may make those farts smell even worse! Foods filled with carbohydrates are also more likely to make you pass gas, but every person has his own "trigger foods". Though you shouldn't avoid these foods entirely, you can cut back on them if you know you'll be going to a place where you may not want to fart. Foods that are known to cause gas include:  Vegetables such as beans, broccoli, cauliflower, cabbage, brussels sprouts, onions, and mushrooms Fruits such as apples, peaches, and pears Bran and whole wheat products Milk products such as cheese, yogurt, and ice cream Eggs Carbonated drinks, such as sodas Another reason why you may have gas is because you down your food or drinks too quickly and don't give your body time to properly digest your food. The next time you eat, make a conscious effort to slow down and to carefully chew your food until each bite is thoroughly broken down. Stop eating on the run, if that's what you do, and make an effort to slow down and eat a few minutes earlier if you need to. If you like soda, make sure you sip it slowly instead of downing it in three gulps, or you're guaranteed to make the gas situation worse. The repeated motion that accompanies chewing gum or sucking on hard candy can actually make you fart more. This can especially be the case if you're doing this on an empty stomach. If you want to minimize your embarrassment, then cut back on the chewing gum and hard candy. Chewing rapidly causes you to swallow extra air, and leads down to the breakdown of food in your gut, which can cause farting. Though this isn't necessary and should only be used if you really have a problem with this, you can consider taking some over-the-counter medication to relieve your symptoms of flatulence. You can take something like Beano, Gas-X, Mylanta Gas, or even Lactase tablets. The medications tend to break down sugar in your body, making your food easier to digest. However, talking to your doctor...


Ешьте меньше соли. Ежедневно выпивайте 8 стаканов (2 литра) воды Замените красное мясо грибами. Выбирайте медленно усваиваемые углеводы. Выбирайте более здоровые закуски. Ешьте медленнее.

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Excess sodium can cause water retention, which results in mild swelling, specifically in the hands and feet. If you want slimmer hands, cut the salt from your diet. The less salt you consume, the less water weight you will retain.   Check those nutrition labels! Eating less salt doesn't just mean dumping less salt onto the food you eat. Many packaged and frozen foods, even vegetables and sweet snacks, are extremely high in sodium. You can eat a lot of salt without even realizing it. Pay attention to the serving sizes as well. Many "Reduced Salt" or "Reduced Sodium" options are basically the same product with a manipulated serving size, to reduce the sodium content per serving. . Staying hydrated helps to rid your body of salt more quickly. Drinking eight glasses, or up to two liters of water each day is essential for all-around health and weight loss. Drinking extra water can help suppress your appetite, prevent headaches, and aid your circulation and waste management. And it's free. Mushrooms have less than half the calories and fat compared to even the leanest beef, and a recent study reports that people who substitute mushrooms for beef in recipes are just as satisfied after meals. It's a healthy, delicious, and easy switch.  Check out this wikiHow article to learn more about cooking with mushrooms. Note that mushrooms do not have as much iron or protein as red meat. Carbs come in two forms: simple and complex. Simple carbs, those found in processed foods high-fat snacks, are processed into fat much more quickly and many people experience bloating from ingesting these kinds of carbs. Simple carbs include things like corn syrup, white sugar, candy, and soda. Complex carbohydrates, found in whole grains, take longer to move through your system, and they supply your body with more nourishment and energy. Complex carbs include things like:  Oatmeal. Sweet potato. Whole grain breads and pastas. Beans and lentils. Leafy green vegetables. You can gain lots of extra weight from eating unhealthy between-meal...


Ешьте меньшими порциями и пейте понемногу. Воздерживайтесь от пищи с резким вкусом и запахом. Носите свободную одежду. Часто освежайте полость рта. Попробуйте уменьшить тошноту с помощью травяных чаев. Воздерживайтесь от различных “чудо-средств”. Посоветуйтесь с врачом насчет медикаментов от тошноты. Принимайте все назначенные вам препараты в правильном порядке.

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Large meals and large quantities of fluids can intensify nausea symptoms. Whenever possible, try to eat smaller meals throughout the day as opposed to a usual breakfast, lunch, and dinner. Sipping beverages can also help. Overly sweet or fatty foods, as well as fried foods, are more likely to cause nausea and vomiting than bland foods. The smell of food is just as important when it comes to preventing nausea, and you may find that eating foods cold makes them less aromatic.  By cooking and freezing meals in advance of your next chemotherapy treatment, you can avoid nausea related to cooking smells.  You may find other smells, such as soaps, detergents, or anything else, that also trigger your nausea. Do what you can to minimize your exposure to other triggering scents. Pressure from a belt or a tight shirt against your abdomen can worsen the sensation of nausea. Try wearing loose shirts and pants during the worst of your symptoms to avoid increasing them, especially directly after meals. A bad metallic taste in your mouth is another common side effect of chemotherapy. The taste can lead to nausea or a simple lack of desire to eat. Rinse your mouth with a mouthwash or chew sugar-free gum to help combat any bad taste from the chemotherapy. Another rinse you may want to try is adding one-half teaspoon each of salt and baking soda to a quart of water. Some herbal teas are known for their ability to combat nausea. One study showed that ginger tea helped reduce nausea (but not vomiting) caused by chemo. Peppermint tea is another herbal tea that has been used to treat nausea; however, it lacks research with regard to nausea caused by chemo. Any high-priced (or even low-priced) herbal remedy or “superfood” that claims to cure nausea caused by chemo should be viewed with some skepticism. Look into the proven results (published studies in reputable sources) of any option before spending money on it. You should also ask your doctor before taking any type of supplement to ensure that it won’t interact with any of your...


Ешьте меньшими порциями. Снизьте давление на живот. Сбросьте лишний вес. Выполняйте упражнения для соответствующих мышц. Бросьте курить.

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If you're experiencing heartburn from a hiatal hernia, put less pressure on your stomach. To do this, eat smaller portions of food in each sitting. You should also eat slowly so that your stomach digests food easier and faster. This can also reduce pressure on the stomach sphincter (LES), a muscle that is already weakened.  Try to avoid eating 2 to 3 hours before going to bed. This will prevent food from putting pressure on your stomach muscles as you try to fall asleep. You may also want to change your diet to reduce excess stomach acid. Avoid high fat foods, chocolate, peppermint, alcohol, onions, tomatoes, and citrus. Wear clothing that doesn’t constrict your stomach or abdomen. Avoid wearing tight clothing or belts. Instead, choose tops that are loose around your waist. If you do wear a belt, adjust it so that it doesn't tightly hug your waist. When you constrict your stomach or abdomen, you can cause recurrent hernias and make hyperacidity worse. The acid in your stomach can be forced back into your esophagus. If you're overweight, you're putting extra pressure on your stomach and abdominal muscles. This extra pressure can increase your risk for developing another hernia. It can also make acid in your stomach back up into your esophagus. This can cause reflux and hyperacidity. Try to lose weight slowly. Aim to lose no more than a pound or two a week. Talk to your doctor about adjusting your diet and exercise plan. Since you shouldn't lift heavy things or strain, try to do exercises that strengthen and support your muscles. Lay flat on your back and try one of the following stretches:  Bring your knees up so that your legs are slightly bent. Place a pillow in between your legs and use your thigh muscles to squeeze the pillow. Relax your muscles and repeat this stretch ten times. Keep your hands at your sides and lift your knees off the ground and into the air. Using both legs, do a pedaling motion in the air. Keep doing this until you feel muscle strain in your abdomen. Bring your knees up so that your...


Ешьте мидии прямо из раковин. Разделите раковину на две створки и используйте одну из них в качестве ложки. Используйте пустую раковину в качестве пинцета. Достаньте все мидии из раковин, а потом ешьте.

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Anywhere besides a formal dinner, it is acceptable to pick up the shell and fill it with a little bit of the broth and then suck the mussel and broth directly from the shell, although you may still want to loosen it with a fork first. When your mussels arrive, there will likely be a small amount of meat juice inside the shell, which can be quite enjoyable. Sucking your mussel from the shell allows you to easily enjoy the juices. While not generally considered polite in American fine dining restaurants, in other countries, like France, it is commonplace to use your empty mussel shell as a tool to pry out subsequent meat from the other shells. Use one half as a spoon and insert it into your next mussel to scoop out the meat. Grip the back of your first discarded shell with the open side facing out. Use your fingers to gently apply pressure to the top and bottom of the shell. This way, you can open and close the shell with your fingers and use it to pick up other shells. While this is often considered unusual, it is acceptable in most places to pry out all of your mussels at the beginning of your meal and enjoy them all at once. Particularly if your mussels come in a booth or soup, this may provide ease in eating.


Ешьте много белка. Получайте калории из здоровой еды. Используйте добавки.

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Muscles need protein to get big and strong, and when you're working on building them up every week, you'll have to fuel them with a lot of protein-heavy food. Be creative with your protein sources; not all of your fuel has to come from meat.  Chicken, fish, lean beef, lean pork and other meat products are excellent sources of protein. Other animal products like chicken or duck eggs are also good choices. Almonds, walnuts, legumes, and other vegetables also contain protein. Soy products like tofu can also contribute to your protein intake. Eating food that causes your body to produce fat will help you look big, but not strong. You want to decrease the layer of fat between your muscles and skin so your hard work becomes more visible.  Avoid eating fried foods, snack foods, fast food, and other high-calorie, low-nutrition food sources. Eat plenty of fruits, vegetables, whole grains, and other sources of healthy calories. Many bodybuilders help the process along by supplementing with a variety of different muscle-building products. Creatine supplements are a popular choice that has been shown to build muscles without bad side effects. The supplements are available in powdered form and should be taken 30 to 60 minutes before workouts for the maximum benefits. Avoid supplements purporting to help you gain a certain amount of weight within a certain time period. Everyone's body is different, and products claiming to have magical muscle-building properties are probably a scam.


Ешьте много белка. Потребляйте много калорий. Пейте много воды. Высыпайтесь.

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Protein is the main muscle builder in your food, so eat plenty, but not so much that you cut out carbohydrates, fat and other body fuels. Protein should be the foundation of each of your meals when you're trying to build muscle.  Choose hormone-free meat whenever possible. Eat lean beef, chicken, pork, fish, and other healthy protein sources, like eggs and tofu. Protein supplements, like  creatine, can help muscle building as well. When your goal is to get bigger pecs and abs, you need a lot of fuel. That means eating five meals a day, not three, while you're in intense workout mode. You'll probably find it easy to eat this much when you're working out all the time. Be sure to stock up on healthy food so you never end up going hungry.  Don't eat a lot of empty calories from refined carbohydrates, sugar and trans fats. Stay away from snack food and fast food. Instead, eat wholesome, high-calorie foods that fill you up and nourish your body. Get plenty of fruits and vegetables with every meal. Eat beans, brown rice, yogurt, whole grains, nuts, avocados, olive oil, and other nutritious foods. It's important to stay hydrated when you're working out and eating a lot of calories. Aim for 10 glasses of water a day, rather than the commonly recommended 8. Resting is just as important as working out when it comes to building muscle. Get 7 to 9 hours of sleep every night, and on your rest days, do no more than a light walk, jog or another low-intensity activity.


Ешьте много фруктов, овощей и продуктов растительного происхождения. Ешьте бобы и фасоль. Пейте соевое или миндальное молоко вместо молочных продуктов. Пейте щелочную воду. Включайте в свой рацион разнообразные щелочные продукты. Снизьте потребление кислородосодержащих продуктов. 80/20 — это формула успеха щелочной диеты. Не попадитесь в ловушку мошенников.

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The core of any alkaline diet is a strong emphasis on fruits and vegetables, rather than meat, dairy, eggs, and carbohydrates. As a general rule, plant products like fruits and vegetables usually break down into alkalines, whereas the other foods mentioned usually break down into acids. Thus, emphasizing vegetables in your diet is a sure-fire way to start increasing your alkaline intake.   Alkaline fruits and vegetables include: Apples, broccoli, asparagus, bananas, artichoke, beetroot, kale, grapes, spinach, cantaloupe, cauliflower, and many more. For a complete list, see an alkaline diet resource (like, for example, Acidalkalinediet.net) As noted above, the alkaline diet forbids many traditional sources of protein, like meat, eggs, and dairy. Protein is an essential nutrient that's vital for a huge range of bodily processes, which means that it's extra-important to get a good amount of vegetable protein on an alkaline diet. Luckily, beans and legumes provide ample protein (and, as a bonus, are less acid-forming than meat, eggs, and so on.) Don't be tempted to skimp on protein altogether — protein is an essential nutrient that's used in a wide variety of vital processes, like building healthy bones, fueling growth, facilitating muscle function, and maintaining a healthy weight. Since normal dairy is off-limits for its acid-producing properties, non-dairy alternatives should be substituted. In addition to lacking the acid-forming property of traditional dairy products, soy and almond milk can be quite nutritious in their own right, as they both lack the cholesterol and calories found in cow's milk. While drinking plenty of plain, unsweetened, ordinary water is something that's frequently recommended by health experts, alkaline diet practitioners often go as to recommend water that's been treated to give it alkaline properties. While there is some limited evidence that alkalized water can possibly help limit bone loss, this property isn't certain or even particularly well-understood. However, alkalized water...