Дайте себе время для изменений. Учитесь быть решительным, выражать свои чувства честно и почтительно. Конфликты — это нормально. Выбирайте успех. Городитесь своими успехами.

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Changing a behavior you have cultivated overtime takes a lot of time and repetition. Remember that change is a process that is not always linear. Don't be afraid to go back to the beginning and re-assess your behavior. At the same time, don't be hard on yourself if you find yourself unsuccessful on your first attempt. The more you practice and work through your passive aggressive tendencies, the more likely you are to successfully change your behavior. If you find yourself getting off track in your attempts to change passive-aggressive behavior, take a moment to pause and reflect on what is happening.  Ask yourself:  Can you identify the reasons why you are taking steps backward? Do you need to pause and take a different approach at changing that specific behavior? Is there an underlying feeling or emotional response you have not recognized or worked through yet? Once you understand what is bothering you, then you can start to speak up for yourself and say what you mean. Practice what you would say to find the right words without being in the heat of the moment. Hear how you're coming across. You can be forceful and direct without having to hurt the other person. Take the blame out of your words and communicate your feelings in a positive manner. Opening yourself up in this way may make you feel more vulnerable in the beginning but you'll gain confidence as you progress.  For example, you may be annoyed if someone at work because he always takes the last cup of coffee without starting a new pot for others.  Instead of being angry but keeping quiet until it builds into an incident, speak your mind.  Say, "I see that you're getting the last cup of coffee.  Would you mind starting a fresh pot if you get the last cup so that the rest of us can drink coffee on our break as well? Thank you!" At home, you can be clear with your expectations for your significant other.  If your partner is supposed to do the dishes after dinner and doesn't, try saying "I know that you are tired after working all day, but we agreed...


Дайте себе время на передышку перед ответом. Подумайте перед тем, как реагировать. Попробуйте найти способ вести с мужем диалог, а не вступать в конфликт.

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When someone says something rude or insulting, it can hit a nerve, particularly when that someone is your husband.  Take a minute to breathe deeply and gather your thoughts.   Consider stepping away and saying, "I need a moment after what you just said."  Avoid engaging in further conversation until you've stepped away and had some space. Take 5 deep breaths.  Visualize something positive in your life, rather than focusing on what your husband just said. Being insulted will likely make you feel angry and defensive.  While it's okay to feel angry and upset about what was said, attacking back will likely lead to more arguments and frustration.  Find calm and patient words to say how you feel about what was said.  If it seems like your husband is trying to belittle you, and there is a pattern of this behavior, consider saying, "I recognize that you're trying to make me feel bad about myself.  I won't let you hurt me.  I am stronger than that." If your husband is generally understanding, but said that you're fat in a heated moment, consider saying, "What you just said makes me feel small and ugly.  Can we focus on how to make things better without hurting each other?" Consider approaching the conversation as a way to discuss what is bothering you and your husband, rather than blaming one another.   Consider turning the hateful words into a way to more effectively communicate.  If your husband is resistant to talking about what's bothering him, or listening to what's bothering you, you may need to evaluate whether you both are able to talk about each other's feelings effectively. Consider whether you and your husband are able to talk about difficult subjects without feeling emotionally drained, exhausted, and disrespected. Try to focus the conversation on finding compromise instead of attacking each other.


Дайте себе время обдумать информацию. Изучите информацию о беременности. Обдумайте все возможные варианты. Обсудите планы на будущее. Запишитесь к врачу.

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Once you have broken the news to your boyfriend, the next step is to figure out together how to handle the situation. It will be useful to each of you to take some time to think about your feelings.  After the initial conversation, consider having a time-out. You don't need to plan the rest of your lives immediately. Try saying, "This is a lot for both of us to handle. Maybe we could talk again tomorrow about what we want to do." Relax for a while. Watch a funny movie or take a nap. You're going through a very emotional time, and it is ok to take a break. Maybe you've been anticipating this pregnancy for a long time. In that case, you probably have a lot of things planned already. But if this is a surprise for your and your boyfriend, you will want to consider gathering some more information.  Have a conversation with your boyfriend about what questions you both have. Be honest and open about any concerns or expectations you have. Maybe you have no idea what pregnancy really entails. Visit some reputable websites and gather some books from your local library. Find out what health care options are available in your area. Look into different clinics and medical providers. Ask friends or family if they can offer any recommendations. You will want to discuss your options with your boyfriend. When you first learn that you are pregnant, you will have to decide how you wish to proceed. One of your options is parenting.  Think about what parenting will mean for you and your boyfriend. Do you have the emotional and financial resources to raise a child? Is this something that you want to do? Adoption is another option. If you are not ready to become parents, you can give the baby up for adoption at the end of your pregnancy. Your third option is abortion. Termination is a choice that many women make. Although it is ultimately your decision, you might find it useful to discuss all of your choices with your boyfriend. Places such as Planned Parenthood offer a lot of resources to help you make an informed choice. When you...


Дайте себе время переболеть. Не думайте о том, как хорошо вам было вместе. Напоминайте себе, почему все закончилось. Не вините себя. Подумайте обо всех своих достоинствах. Старайтесь смотреть на мир позитивно.

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It's okay to make time for a mourning period -- don't think that you need to rush back into all of your usual activities, immediately hang out with your friends, and do exactly what you always did right after your break-up. If you don't make time to be alone or with a close friend, to cry, and to reflect on everything that happened, it'll actually keep you from getting closure and forgetting your ex.  It's natural to be sad and mopey for a while. Don't be in denial about how much you've been hurt. If you want to be left alone for a little while, let your friends and family know so they can give you space. Just don't be left alone for too long or you may indulge in your sad feelings. You can reminisce about these once you've moved away from everything else that reminds you of him; eventually, they will be fond memories, but right now they're just going to make you feel sad and lost. Try to avoid daydreaming or recounting some of the amazing days you spent together. You may be able to appreciate those special moments in the future, once you've gained some perspective, but not now. Instead of thinking about how great your relationship was, think back to all of the bad moments you shared, and remember all the reasons why the relationship didn't work. Remember the fights, the incompatibility, or any of the reasons why your relationship ended. Though you may miss him, keep telling yourself why it wasn't meant to be. Though you shouldn't obsess over all of the bad times you had, you can conjure a bad moment any time you catch yourself having warm and fuzzy feelings about your ex. It's natural to reflect on the relationship and the things that went wrong, but don't waste your time trying to blame yourself for what happened. Even if you feel that you did something or acted in a way that made your ex want to end the relationship, don't think about how you could have acted different. Accept that it's over and that there's nothing you can do to turn back time. Letting go of your regret is a big step towards forgetting...


Дайте себе время погоревать. Отпустите свои сожаления. Не проходите через это в одиночку. Примите тот факт, что это конец. Относитесь к себе проще. Обрубите все связи с бывшим партнером, если это возможно.

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If you want to cope with your divorce as best as you can, then you need to give yourself time to grieve. You can't just expect to move on fully as soon as your ex moves out or as soon as the divorce is finalized. Even if the relationship had gone sour a long time ago, you'll still need time to deal with the emotional pain of ending a relationship with someone you once deeply loved. Instead of being in denial about how much you're hurting, you should tackle your feelings of confusion, pain, and sorrow head on.  It's okay to just let yourself cry for a while. This will be therapeutic and will make you feel better -- it's better than keeping these feelings in and letting them build up. If you don't want to be social, talk to your friends, or be out and about for a while, that's okay too. Though you'll feel better once you engage with the world and settle into a comfortable routine, you can't expect to do it overnight. You can keep a journal for writing down all of your thoughts of confusion and pain. This will help you heal as you figure out your feelings. Though you may have a number of regrets about the end of your marriage, whether you regret deeply hurting your loved one, not being around enough, or not taking the time to do the little things that might have helped the relationship grow, you can't waste your time asking "What if..." all day long. This will only make you feel more upset as you try to change things that are out of your control.  Try making a list of all of the things you regret and then tearing it up. Once you write down all of the things that you regret, you'll be able to deal with them more easily. It's likely that your ex is filled with regret, too. But remind yourself that this feeling won't lead you anywhere. Once you're ready to talk to your family and friends about the divorce, you should take the time to open up to a few close friends or family members, or even just one close friend or sibling, so you don't have to face all of your hurt feelings by yourself. Talk to your friends on the...


Дайте себе время погрустить. Выразите эмоции в творчестве Найдите время для друзей и семьи. Внесите положительные изменения в свою внешность. Попробуйте что-нибудь новое. Помните, кем вы являетесь.

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It is normal to feel emotional after a breakup. Don’t try to suppress your sadness. You will be able to approach getting back together with a clear mind once you release your emotions.  Feeling sad as a result of your breakup is normal. You should seek help if the sadness reflects in all aspects of your life and does not improve over time.  Seek help if your sleeping, eating, and concentration is affected for more than two weeks. Definitely seek help if you are having thoughts of self-harm or suicide. Don’t get too weighed down by self-pity. Allow yourself time to feel sad, but don’t forget the positive aspects of yourself. . Try writing your thoughts down in a journal, painting, or even writing songs. Writing and art are therapeutic ways to handle your thoughts and feelings. Sometimes a breakup can leave you feeling alone, and it is common to lose contact with a few friends during the course of a relationship. Spend the time apart from your ex-boyfriend connecting with friends and family. Being around the people you love is a positive way to build confidence and mend hurt feelings. There is nothing wrong with the way you look now, but often a change of appearance is a quick way to gain confidence. The change in appearance can be as small as getting your teeth cleaned, or as dramatic as a new hair color.  Buy a new outfit. New clothes can show off just how how fun, sexy, or edgy you are.  Start working out. A healthy change in lifestyle is beneficial to you, and your ex-boyfriend may notice the change. Now is a great time to try something you’ve been wanting to do. Doing something new is a good way to take your mind off of the breakup and prevent you from contacting him too soon.  Take a yoga class. Go on a trip to a new destination. Take a cooking class. Volunteer at a homeless shelter. Being broken up with doesn’t make you any less of a person. Take this time to remember what aspects of you made your ex-boyfriend fall for you in the first place. Consider your strengths, but also consider your weaknesses....


Дайте себе время погрустить. Не говорите негатив. Не позволяйте никому говорить вам, кто вы. Составьте «список благодарения». Избавьтесь от стыда. Наслаждайтесь моментом.

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Forcing yourself to feel happy without first validating your feelings of sorrow will lead to greater problems down the road. However, don’t use this as an excuse to get stuck in a rut; feel your sadness, acknowledge it, and use the wisdom you’ve gained from the experience to move on. It's possible you don't even know why you're feeling like this. Sometimes our minds get on a track all their own that we can't decipher. If this sounds like you, then take it as a cue that your logical brain has taken a little vacation and simply needs to be put back to work. Telling yourself to “think positive” can be pretty underwhelming advice, especially when the mortgage payment is due, the car breaks down, and life seems out of control. Instead of trying to convince yourself that your situation is just rosy, focus your energy on approaching the unpleasantness in a positive way. This starts with monitoring and reshaping your internal monologue.  If you catch yourself thinking, “I can’t believe I’m in this mess again,” correct the thought by adding, “but I’ll pull through just like I always do.” Keep correcting these negative statements until it becomes second-nature; after that, make it your goal to eliminate the negativity altogether. You can even write it down on paper to help you get it out and view it more objectively as you correct your thoughts. Doing this has been shown to have a number of health benefits -- including increased lifespan, a reduced risk of death from cardiovascular disease, and greater resistance to the common cold. Sometimes you may feel unsure of who you are. In these times, it can help to write down a values list to help you determine what drives you and motivates you in your life. This can also help you address problems that are causing negative feelings. To write a values list: Identify a time that you were the happiest, a time when you were the proudest, and a time when you were the most fulfilled or satisfied. Use these times to help you determine your top values. Then prioritize them in your...


Дайте себе время подготовиться. Подготовьте список причин, по которым вы хотите что-то сделать. Укажите подробности, заслуживающие внимания. Подсластите пилюлю. Предугадайте ее возможные возражения и будьте готовы отвечать.

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You're about to have a hard conversation that could easily turn into a fight if you're not careful. To stop that from happening, you should put a lot of thought into how you're going to argue with her without fighting. Don't be impulsive! Think ahead of time and give yourself enough time to put together a proposal that will have good odds of winning her over.  If the thing you're asking for has a deadline — tickets for a concert or permission to go to a party, for example — start planning well ahead of time. You also want to have the conversation where you ask for permission ahead of the deadline, just in case the first answer is "no." The first answer isn't always the final answer — with some time, you may be able to change her mind. But you need enough time to do it. The most obvious answer, obviously, is just “Because I do!” but that's not enough to convince your mom. Think of the positive benefits you would receive beyond just happiness.  For example, this might be the only time in the past five years that your favorite band has come to your city. If you don't see them this time, you may have missed your chance for several years down the line. It may be an important bonding experience for you and your friends. It would make you feel lonely and sad if you were the only member of your circle of friends who wasn't allowed to attend a birthday party. Can you frame the thing you want as a learning experience? For example, "Driving to school on my own will teach me self-sufficiency. I'll have to wake up and get ready on time by myself, without you having to push me along." Your mom is probably dealing with problems every day that you never even know about — work, bills, carpools, meals, cleaning, and dealing with her children's needs. When she hears one more request, she might be tempted to just say “no” because she already has so much on her plate. To prevent that, tell her all the things you've been working on yourself. Why do you deserve this thing that you're asking for? Some examples might include:  You've...


Дайте себе время подумать. Думайте о прошлом - это поможет вам в будущем. Визуализируйте конечную цель. Признайте свои ошибки. Выполняйте задания как можно раньше. Найдите себе тренера СДВГ. Занимайтесь спортом. Питайтесь лучше. Давайте мозгу отдохнуть.

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As part of your ADHD, there may be situations where you are impulsive and say or do the wrong thing. You don't give yourself enough time to think before you speak or act. For example, you tell your boss that an idea he has about sales projections is way off or you may buy yourself a new outfit when you really can't afford it, just because you had to have it.  Instead of saying the first thing that comes into your head, take a deep breath and think to yourself, "Let me think about this." before you answer someone. Also try putting your finger over your mouth in a thoughtful pose before you speak to give yourself time to think about your answer. You can also talk more slowly, which will give your brain time to process the information before you speak. Also, before you make a decision that involved money or other important things, think about what you are doing and if it is possible or wise to do it.  To help stop yourself from buying something when you're not sure you should, ask yourself a few questions. Before you reach for your wallet, ask yourself if you have the money to buy it, need to items you are about to buy, and if you would feel bad telling someone else that you are buying the items. This will help you think through all of your purchases before you make them. Adults with ADHD have trouble using nonverbal working memory, which means it is hard for them to draw on past experiences to guide their current actions. This means it is often hard for adults with ADHD to change the outcome of a situations they've experienced in the past because they always respond the same way. To help with this problem, take time to think about the decision you are about to make and think about all the times you've faced a similar problem in the past. To help do this, mentally visualize your past experiences by bringing up a video screen in your mind and play back the memory of the last time you had the same or a similar decision to make. Learn from your past mistakes and try to get to a different outcome. Many adults with...


Дайте себе время разобраться в своих эмоциях. Убедитесь, что у вас есть группа поддержки. Поищите ЛГБТИ-сообщества в своем городе. Практикуйте уход за собой. Наслаждайтесь открытой и свободной жизнью.

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Coming out and choosing to live openly can be liberating, but it’s also a really emotional process. Be patient with yourself and know that whatever you are feeling is okay. During the coming out process it is normal to feel:  Proud Uncertain Brave Scared Nervous Relieved Before you come out, it’s a good idea to make sure that you have someone who you know will support you. This could be a friend or family member that you know you can count on. If you’re ever feeling anxious or just down, you can ask them for help.  Don’t be afraid to say something like, “I’m feeling really emotional today. Would you take a walk with me? I think some fresh air and company would make me feel better.” If you're feeling lonely or scared, there are also support lines, like The Trevor Project, that you can call. Sometimes a supportive listener might be just what you need. Look online for LGBTQ+ organizations near you. During the coming out process (and after) it can feel good to be around people who can understand what you’re dealing with.  You can also look for online support groups and social groups. Ask an LGBTQ+ friend how they got to know other members of the community. If you're in school, you can check with the counselor to see if they have any suggestions. Remember to be kind to yourself. This is a rewarding process, but not always an easy one. You might find that keeping a journal is helpful for you, or even meditating. The important thing is to take time for yourself and do things that make you feel good. This could be:  Watching a funny show. Taking your dog for a walk. Spending time with friends. Reading a good book. While it might take some time to become comfortable with this, there are lots of benefits to living openly. During and after the coming out process, you can look forward to:  Developing more genuine relationships. Becoming a role-model. Becoming part of a vibrant community. Living with more self-confidence.


Дайте себе время свыкнуться с мыслью. Сфокусируйтесь на его плохих качествах, думая о нем. Напомните себе, почему вы не с ним. Избавьтесь от раскаяния. Забудьте неприятные чувства. Напоминайте себе, что вы заслуживаете лучшего. Подбодрите себя. Будьте благодарны за то, что у вас есть.

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If you really want to forget a guy, then the first thing you have to do is give yourself time for a mourning period. As silly as it sounds, the sooner you admit that you need some time to be on your own, to think about what happened, and to deal with your emotions, the sooner you’ll be able to move on. Whether you dated the guy or just really, really liked him, you should let your emotions loose and admit that you’re not going to be okay for a little while.  This doesn’t mean you’re being weak by any means. In fact, it takes strength to admit that you’re not feeling so strong. Let your friends know that you’re upset. There’s no need to fake happiness, which will take up more of your energy anyway. If you don’t feel like going for a while, that’s fine. Though you shouldn’t wallow by yourself for too long, there’s nothing wrong with staying in for a few days – or a few weeks. Write your feelings down in a journal. This can help you deal with your emotions without sharing them with the world. When you’re trying to forget a guy, it’s easy to romanticize the situation and imagine that the guy was absolutely gorgeous, hilarious, brilliant, and generally amazing instead of facing the reality of the situation. If you’re trying to forget him, then chances are that he’s a jerk or that he’s just not right for you. So, the next time you think about his killer smile, remind yourself of the mean things he said to you or picture him in that terrible leather jacket he insists on wearing.  Make a list of all of the terrible things about the guy if you have to. Carry it around with you and look it over any time you’re feeling weak. If you really think that the guy is perfect, then chances are that you don’t know him very well after all. There must be a pretty good reason why you’re not together. Maybe he cheated on you. Maybe he wasn’t that interested to begin with. Maybe it turned out that you just weren’t as compatible as you hoped. Or maybe you felt passionately for each other, but you couldn’t spend more than ten minutes...


Дайте себе время, чтобы погоревать о вашей потере. Разберитесь в своих мыслях и чувствах по поводу отношений. Позвольте себе недолго позлиться или поплакать. Поговорите с ним один раз. Держите дистанцию. Оставайтесь гибкой после расставания. Напишите о том, что чувствуете и думаете. Уберите или выбросьте напоминания о нем. Избегайте нездоровых методов преодоления трудностей. Поговорите с кем-то.

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You mourn and grieve losses and endings. A bad break up is not any different.[ Remind yourself, you are not really grieving the loss of him. You are grieving the loss of something you put a lot of your time, energy, and love into, that didn't work out the way you hoped.  You may find yourself going through the stages of grief, including: denial, anger, bargaining, depression, and acceptance. You may not go through all the stages or go through them in order, but expect at least some of them to show up. Make sure to engage in this as in short bursts so as not to dwell on it. Don't spend large amounts of time thinking and rethinking everything that happened, but instead set aside 15–20 minutes where you will process as much as you want and then move on with your day. You will want to process through it to help you get a clearer picture. Consider the following.   Reflect on why the relationship wasn't working and why you are better off without him around. The truth is that something happened and he was not a good match for you. The sooner you are able to identify why, the easier it will be to let go and move on. Remind yourself of any negatives about your ex. This may not be an activity that you are ready to do immediately, but it will help you gain perspective on your relationship. Note what you learned from this relationship. Did you have needs that were unaddressed? Did you learn never to date someone you work with? There is a great deal to learn about yourself and what you want (or don't want) when a relationship goes south. There may be an instinct to not let anyone see you upset. This instinct may come from the need to prove to others that you are fine without him. Bottling up the emotions, however, can be potentially damaging to your physical and mental health. Even if it is in the privacy of your home, let yourself cry or let yourself yell and be angry.  If the breakup was bad in the sense of it ending in a fight, harsh words, or hurt feelings, expressing that anger in a controlled way is an important...


Дайте себе время. Используйте свое личное пространство. Сопротивляйтесь искушению позвонить бывшей. Запишите свои мысли и эмоции. Составьте список своих надежд и интересов. Поговорите с человеком, которому доверяете.

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It's a terrible thing to go through a rough breakup. It would be nice if there was some way to force yourself to pick up and move on at the drop of a hat, but that's just not how people work. Like it or not, you're going to need time to heal. This guide can only help guide the healing and hasten it somewhat. It can't reduce the time you'll need beyond a certain amount. Maybe you own a home; maybe you only have half a bedroom to call your own. Whatever the case, find times and places where you can be alone with your thoughts, and let them come naturally. When you have personal space, you have no restrictions on your thoughts. Knowing you have a place where you can be totally honest with yourself will help you cope with your anger and sadness in other areas of your life.  If you don't have any useful space at home, try visiting a nearby park or schoolyard at a time when few other people are using it. Find an out-of-the-way corner and stay there for a while. If your personal space reminds you of your ex-girlfriend, rearrange it. Take down and hide anything that reminds you of your time together, and give the whole area a fresh look by moving furniture, changing decorations, or donating/selling extra stuff. Consider meditation during your personal time, to help you sort things out in your head. There are various meditation methods; the most basic is to sit and breathe evenly, focusing on the physical sensation of your own body, until your thoughts become clearer and less overwhelming. Especially after longer-term relationships, the urge to get back in touch with your ex can be overwhelming. Do your very best to resist it; it will only make things worse in the long run.  Try keeping a tally of all the times you start to get in touch with your ex-girlfriend. The act of keeping track will remind you to stop. If your ex is the one getting in touch with you, things become more complicated. It's best to avoid her as much as possible, if you can. Try to explain to her that you need more time to get over her. If she...


Дайте себе время. Огородитесь пространством от бывшего партнера. Не боритесь со своими чувствами. Стройте планы. Заботьтесь о себе.

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When you're just coming out of a situation that has caused you heartbreak (like the breakup of a relationship) you're going to need to give yourself time to grieve and to deal with all the emotions that are going to plague you in those first months.  Don't immediately throw yourself into work (or something else that consumes all your time) because you'll just keep pushing away the emotions rather than actually dealing with them and that will make it harder on you in the long run. You are going to have lots of emotional ups and downs. Recovering from heartbreak isn't a straight line of progression upward, but rather a spiral. Just remember as you are going through the same emotional circle, that each time around you're better able to deal with the emotions from the heartbreak and that you are getting better. It's nearly impossible to get over the heartbreak of a relationship ending, but constantly being bombarded with information about your ex is definitely not going to help anything. This means no stalking on Facebook, no texting, no drunken phone calls.  Block your ex on social media so that you won't be tempted to spend hours pouring over their Facebook page and over-analyzing every single thing they post in an attempt to figure out if they regret not being with you and miss you, etc. etc. If you're constantly trying to stay in communication with your ex you're not going to be able to move on, which will make your feelings of heartbreak and unhappiness that much harder and that much harder to bear. You are going to be devastated when you encounter heartbreak. There's no way to avoid that and if you fight those feelings you're going to make it harder to deal with them in the long run.  Try journaling about how you're feeling. This is an especially good thing to do if you're bad at talking with other people about your feelings. Every day, write down how you're feeling about the heartbreak. Gradually, you'll see that you are getting better. You don't need to pretend you're fine when you're really really not....


Дайте себе достаточно времени. Молитесь и медитируйте. Поищите отрывки, которые относятся к выбранной теме. Если это необходимо, начните сначала.

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Start thinking of what to preach about as soon as possible. Give yourself at least one week, if not longer. When possible, it's actually wiser to start searching and planning a couple of weeks in advance. It can take a while before the right passage reveals itself, and even longer to prepare the right sermon around that passage. The words you preach need to be the result of thought and discernment, and not an emotional reaction. Ask God for guidance. Since you'll be preaching God's truth, you should wait for God to reveal the truth He wants you to preach on.  Make a conscious effort to be in communion with God as you attempt to discern the right topic. Take a walk in the park as you pray. Meditate as you shower. Spend a few minutes thinking about it in the quiet morning hours. Either a specific passage or a specific topic will come to mind. Both options can be useful as long as you keep the message centered around the Scriptures. If a topic comes to mind before an actual verse does, start looking for passages that directly talk about that topic. Comb through several different options until you find one that jumps out at you. If a passage jumps out at you before a topic does, apply this step in reverse. Comb through the passage looking for its meaning. Once you latch onto the theme of the passage, consider looking up short supporting passages to note along with it. Don't be discouraged if you hit a dead end while pursuing one possible subject for your sermon. There are times when you may need to start the process over from scratch. Doing so might seem inconvenient, but it is a better option than forcing a message you can't wrap your thoughts around.


Дайте себе достаточно времени. Напоминайте себе, что вам нужно принять душ. Снимите одежду. Пользуйтесь тапочками. Примите душ.

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One thing holding people back from showering after gym class is that they feel rushed to change into normal clothes and get to their next class. Make sure you end the gym activity soon enough to give yourself enough time to get back to the locker room, shower off, and get to your next class. If you are concerned about having enough time to shower and change after the gym activity, talk to your gym teacher about finishing early enough to get back to the locker room. It is common for students to be nervous or uncomfortable with the idea of taking off their clothes around their peers. Don’t let this be an excuse and don’t let it stop you. Not cleaning yourself off after getting sweaty and dirty will only clog your pores. Bacteria love to breed in sweaty clothes, so the sooner you get out of them, the better. Remember that the purpose of your gym class is to help promote a healthy lifestyle. When students don’t shower, they tend to work less during class to avoid a sweat, which can create bad habits later in life. If you are prepared to shower after class, you can push yourself more during gym to get the most out of it. You need to rinse off your skin, which is where all the dirt and sweat are. Keeping them on will only make it harder to get clean. Plus, your clothes will get soaked and clingy, which makes them even harder to take off. While you may be nervous about getting naked, you shouldn’t leave your underwear on. Wet underwear will be clingy and uncomfortable, and won’t dry quickly when it’s under your clothes. Plus, it’s a breeding ground for bacteria, which can be really uncomfortable in the areas underwear tends to cover. Public showers like in your locker room are breeding grounds for athlete’s foot and other fungi. Try to bring something like flip-flops or shower shoes to keep your feet off the ground even as you get clean. Your footwear needs to be open so you can at least rinse off your feet. Don’t wear socks or something else that will soak your foot without rinsing it off. You’ll probably be...


Дайте себе достаточно времени. Определите причину разрыва ваших прошлых отношений. Перенаправьте свой гнев на что-нибудь позитивное.

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Break-ups can hurt, and seeing your former boyfriend with a new rebound relationship can feel awful. However, you need to allow time for dust to settle on your old relationship before you begin planning how to get your ex back. A couple months is ideal, and a month is the absolute minimum you should wait before trying to get him back. You risk appearing desperate or clingy if you rush into your attempt to win him back. This gives him ammunition to use against you to paint you as the crazy ex-girlfriend. Resist the urge to immediately start trying to win him back. Where did your last relationship go wrong? Did he cheat on you? Did you leave him and now regret it? Did you guys have trust issues? Think back to your relationship's biggest problems and think seriously about how you will address those going forward. You don't want to win him back only to immediately lose him because nothing has changed in your attitudes and expectations. It can be easy to feel bitter and resentful after a break-up. When you've put a lot of time and energy into a relationship, it can be hard to see your ex happily moving on with another girl. No one wants to take back an angry, bitter ex, so you need to direct your anger into something positive. Some good ways to redirect your anger are taking high intensity classes like kickboxing, so you can physically release your anger, or you can try journaling or meditation to work on channeling your anger into something positive.


Дайте себе достаточно времени. Согласитесь с тем, что отношения закончены. Признайте, что все кончено. Простите бывшего (бывшую).

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It is natural to feel sad and out-of-sorts for a while when love fails. Don't expect yourself to be over your ex in a day or two. Be patient with yourself, and work through everything you are feeling about the breakup. The only way you will eventually be happy is if you give yourself time to completely move on.  Don’t immediately rush into another relationship or try find someone new to love. Make time to get over this first. Allow yourself time to process everything that you are feeling. It's okay to think about the love and why it failed. People may tell you to just get over it. Don’t let anyone else try to rush you into getting over your failed love. However, if it has been several months since your love failed, you may want to put more effort into moving on. At first you may not want to believe that this love has failed. Don’t get stuck pretending that nothing has changed and that your love is the same as it was. In order to move on and be happy you have to stop denying (to yourself and to others) that this love failed.  Don’t contact your ex and act as if things are still the same.  This will probably make your ex annoyed or angry and it will make it harder for you to move on and be happy. Put away reminders of your ex. For example, if the background on your phone is a picture of the two of you, then change it. Don’t lie to people if they ask you about the relationship. You don’t have to go into detail, but you should be honest with them. You might try saying, “We didn’t work out, but I’d rather not talk about it any further than that.” Then change the subject. Even though you may admit that your love has failed, you might think that if you change certain things about yourself or can convince your ex the love can work, you’ll get back together. This usually doesn’t work. Instead, accept that it’s over so that you can move on with the rest of your life and be happy.   Stop trying to think of ways to make your love work. Don’t try to make your ex jealous or do something dramatic to make them realize how...


Дайте себе достаточное количество времени. “Переспите” с этой инорфмацией. Хорошо питайтесь. Делайте перерывы.

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If you really want to build enduring memories, you need plenty of time to understand, process, and review the information. Give yourself at least a couple weeks to study before a test. Last-minute cramming is ineffective at helping you retain what you’ve learned, and will leave you feeling tired, stressed, and overloaded with information. Most people need 7-9 hours of sleep every night to be at their best. Getting enough sleep not only gives you energy and helps you concentrate, but it can also help you learn and remember. Your brain processes new information while you sleep, so you may find that you understand those difficult concepts better after a quick nap or a good night’s rest. Get the most out of your sleep by practicing good “sleep hygiene”:  Don’t nap for more than 20-30 minutes during the day. Avoid using stimulants, such as caffeine or nicotine, 4-6 hours before bedtime. Having more than 1-2 alcoholic drinks in the evening can also disrupt your sleep.  Exercise at least 10 minutes a day to improve the quality of your sleep. Avoid eating evening meals that might cause heartburn or indigestion, such as spicy, acidic, or fatty foods. Develop a regular, relaxing bedtime routine. Put away your computer or smartphone, do some meditation or light stretching, and take a warm shower or bath. You might also try reading to help you fall asleep. Set aside about 30 minutes before bedtime each night to unwind. Eating a healthy diet can help give you the energy you need to concentrate and retain information. Eat lots of lean proteins (fish, lean meat, and leafy greens), whole grains, fruits and vegetables, and foods with healthy fats (like vegetable oils, fish, and nuts). Stay hydrated by drinking water throughout the day. Some healthy fats, like DHA, may actually improve your memory. Eat plenty of fish, or take fish oil supplements to get more DHA in your diet. If you try to force yourself to study for too long in one sitting, you’ll soon start to nod off, or find your mind wandering. To make your studying more...


Дайте себе немного времени. Прочтите весь необходимый материал. Убедитесь в том, что правильно поняли задание. Подумайте, для какой целевой аудитории вы пишете. Тщательно выбирайте ссылки для текста. Поработайте над тезисом. Разметьте свое эссе по плану.

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Writing a good philosophy paper takes time and careful planning, so make sure that you begin working on the assignment as soon as possible. Philosophy papers require skillful argument and rational thought, which takes time to develop. Try to begin developing your ideas for your philosophy paper as soon as you get the assignment. Jot down your ideas and use some of your spare time to think about what you want to write about. Before you begin to develop your ideas for the paper, make sure that you have carefully read all of the materials that are related to the assignment. If you read the materials, but do not remember much or do not understand part of what you read, then you should reread the texts before you attempt to work on your paper. Having a solid understanding of the concepts covered in your readings is essential to create an effective paper. Otherwise, your explanation of the philosophy may be flawed or your argument may not hold up. Some professors distribute assignment guidelines while others simply describe the assignment in class. Before you start working on your paper, make sure that you have a clear understanding of what your professor is asking you to do. If any part of the assignment is unclear, ask your professor for clarification. It is important to keep your audience in mind as you plan your paper and as you write your paper. Your professor is your primary audience member and your classmates might also be part of your audience. You can also think of your audience as a person who has some knowledge of philosophy, but who does not have the same understanding as you do. Therefore, if you introduce a special term or concept, you will need to define it for your audience. With philosophy papers, it is best to use quotes from the text only when it is absolutely necessary. The goal of your paper is to explain and evaluate a philosophical argument in your own words. Therefore, you should not rely too heavily on quotes or even paraphrased passages from your sources.  Only use a quote when it is...


Дайте себе объективную оценку. Постарайтесь исправить в себе то, что вам не нравится. Дайте себе шанс исправиться. Когда будете готовы действовать, не отступайтесь от своего решения.

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It's important to look in the proverbial mirror every now and then and take stock of how you feel. What do you like about yourself? What do you need to work on? It's possible to build up elaborate psychological barriers that force us into dishonest behaviors, opinions, and activities that could be avoided by giving ourselves an objective appraisal. Write down a list of your strengths and weaknesses in a notebook, not to take stock of your self-worth, but to find things to improve and to celebrate your achievements.  Identify your strengths. What are you good at? What do you do better than most people you know? What do you contribute to daily life? What are proud of? In what ways are you better than you once were? Identify your weaknesses. What embarrasses you about yourself? What could you do better? Have you gotten worse at something specific, over the years? A big source of dishonesty in our lives comes from an unwillingness to confront the things about ourselves that we're ashamed of, embarrassed about, or just plain disgusted by. Without dwelling on them, try to define them honestly.  Maybe you always hoped to have published that debut novel by the time you turned 30, a goal that's no closer now than it was 5 years ago. Maybe you know you need to get in shape, but find it easier to keep up the same old routine. Maybe your relationship is stale and you're unhappy in it, but can't bring yourself to make any considerable changes. As much as you can, try to eliminate excuses from your mind. It doesn't matter why this particularly uncomfortable truth about you is so, because you can't go back into the past to change it. You can, however, change your behavior now and start making yourself happier. From your list of strengths and weaknesses, try to identify specific areas for improvement, and specific ways that you might improve yourself.  What was necessary for your strengths to become strengths? What did you do that you're especially proud of? In what way could that truth inform your desire to improve some of...


Дайте себе погоревать. Развивайте полноценные отношения. Цените качество, а не количество. Сосредоточьтесь на развитии уверенности в себе. Избавьтесь от всего, что напоминает вам о тех, кто вас отверг. Будьте активны. Попробуйте принять обезболивающие препараты, которые можно купить без рецепта. Обратитесь к психотерапевту.

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Exclusion is not just embarrassing or stigmatizing, but actually quite painful. The pain of exclusion triggers the same part of your brain that physical pain does, meaning that ostracism is not just a blow to your ego. Understand that you will feel uncomfortable feelings and that letting yourself grieve in this situation is as important as keeping a broken arm in a sling. You wouldn't be out the very next day pitching a baseball game, would you? Try taking a day to yourself to process what happened. Don't be afraid to burst out sobbing, listen to sad music that matches your mood, or yell into a pillow if you feel angry and frustrated. These feelings will pass if you express them. Focus your efforts on making friends and developing relationships that you feel comfortable falling back on. For example, try finding a confidant--someone who you can trust to listen and be understanding when you need to talk about serious personal issues (and vice versa). This way, even if you venture out and take some risks socially, you know that you will never be left without anyone to turn to. Some of the pain of rejection comes from the fact that many of us have rigid standards and "shoulds" for what a social life should look like. Remember that it's not always realistic to expect to be a social butterfly with tons of different groups clamoring for your time. Satisfying social lives come in many forms, and it is the quality of relationships, not how many you have, that makes you feel connected and included For many people, having one or two deep friendships with lots of care and time involved is more fulfilling than having many friends who are hard to connect with one-on-one. . When you are confident in yourself, fewer and fewer social encounters really feel like exclusions (even if you get just as many invites as you did before developing your confidence!) Confidence is a state of mind that involves understanding that regardless of how you feel now, there will always be a place for you and all of the unique gifts that you...


Дайте себе разрешение делиться с людьми. Признайте свою застенчивость. Сконцентрируйтесь на другом человеке. Делитесь сокровенным от всего сердца.

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Having low self-esteem and many worries about how others view you might make sharing parts of yourself seem unthinkable. Remind yourself that even if you are preoccupied with yourself, maybe even sick of thinking about yourself, people in your life experience the opposite. As a shy person, people you care about may be wishing that they know or understand you better. By making attempts to let some of this inner-world out, you are also opening yourself up to other perspectives. If your self-image is quite negative, chances are good that opening up to those you trust will only help you see great parts of you that you fail to consider. When you want to open up to friends, family, or a romantic partner, don't be afraid to be frank about where you're coming from. By letting your guard down and talking about how you presently feel, others will feel instantly connected to a deeper part of you. Most importantly, the other person will not recoil in doubt or fear that something wrong with him makes it difficult for you to open up.  Try starting with something like "I want you to know that I'm a little shy talking about this, so please bear with me." This statement enlists support rather than making an excuse. Remember that you do not need to apologize for your level of progress in opening up. Apologizing will set off doubt and passivity. Make sure that you are not owning your shyness to signal that you need sympathy or babying. The purpose is to give insight into why you might seem nervous or aloof. Having patience and support from others should ultimately help you take risks and display effort as you learn how to be more comfortable opening up. Turn your focus outward and let the other person motivate your desire to open up. Watch facial expressions and listen for raises in tone that cue you in to what the person is getting excited about. Excitement is contagious, and with deep engagement it'll be hard not to return it.  Deep attention to the cues of others does not mean that you should take a subordinate position in...


Дайте себе столько времени, сколько потребуется. Выплесните эмоции. Храните своего дорогого родственника в сердце и в памяти. Осознайте свои пусковые факторы (триггеры). Поддерживайте и принимайте поддержку от своих членов семьи. Не забывайте заботиться и о себе.

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Don't listen to the people who tell you that there's a timeline when it comes to grief. Some people take a lot less time than others when it comes to moving on after the passing of a loved one, and you shouldn't feel down on yourself if you feel like you've been in grief for a long time. The important thing is that you take the time to fully process your feelings instead of going through the motions of moving on right away, and repressing how you really feel.  Know that there's no firm line you cross from grieving to "moving on," and that moving on doesn't mean that you've forgotten your grandparent and are no longer sad about the loss. Every person should take as much time as he or she needs. Of course, if many, many months have gone by, or even a year or two, and you feel like you're still so deep in grief that you're finding it hard to function, then getting professional help could be a way to move forward. Another way to accept your feelings is to cry, scream, be angry, or just to do whatever you need to do to get your feelings out. You don't want to hold back your tears or repress your emotions because that will lead you to have a harder time coping down the line. You may be wary of showing your emotions, especially if a grieving parent or your other grandparent needs you for support, but you should let those feelings out some time, whether it's with a friend, an understanding family member, or by yourself.  Taking time just to cry can be very therapeutic. That said, don't feel guilty or confused if you're not the crying type and you can't find tears even though you're deeply sad. This can also be a good time to write in your journal about how you're feeling. It can help you channel your feelings in a more organized and quiet way. Don't think that there will come a point when you stop thinking about your beloved grandparent entirely. You can always keep him or her in your heart and memory. Allow yourself to think about the good times you shared, the conversations you had, and the trips you took together....


Дайте смальцу остыть. Процедите смалец, достаньте оставшиеся в нем нерастопленные кусочки сала. Разлейте смалец по банкам. Используйте смалец для подогревания и поджарки, точно так же, как вы используете сливочное или растительное масло.

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Remove the lard from the heat source and allow it to cool to a lukewarm temperature. It is very important that you wait until the lard has a chance to cool slightly before pouring it into glass jars. Hot lard can cause the glass to weaken, crack, or break. Ladle the rendered fat through a fine-mesh sieve to remove any solid pieces, leaving you with nothing but liquid lard.  Alternatively, pour the fat through a paper coffee filter wedged inside of a cone or funnel, or through a piece of cheesecloth draped inside a colander. You can pour the lard into a separate bowl or directly into your intended storage containers. Transfer the filtered lard into glass jars, then tightly twist a lid onto each jar. If the jars feel warm to the touch, let them sit out on your counter for another few hours until the sides feel cool. The idea is to make the temperature change as subtle as possible to prevent that glass from becoming damaged. You can use lard in the same way you would use butter or shortening. If you want to use the lard in a recipe that usually calls for oil, you will need to melt it down into a liquid form.


Дайте собаке еще одно лакомство.

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Now that he’s all clean, give your dog another treat. Praise him for being a good dog. Give him some petting and perhaps play a game.


Дайте собаке полезное задание, чтобы она могла чем-то занять себя. Купите специальные игрушки со спрятанными лакомствами. Прячьте игрушки собаки, чтобы она охотилась. Давайте собаке возможность точить зубы.

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One of the best ways of ensuring that your dog will not engage in destructive or otherwise poor behavior when she is by herself is to assign her appropriate tasks to do while you are away. Doing so will ensure that your dog is fulfilling her natural desire to remain active while at the same time engaging in healthy, non-destructive activities. A great way to simulate an environment in which your dog can hunt for food is by making use of food puzzle toys. These are containers that hold food and treats but do not provide your dog easy access to their food. Working for her food in this manner will fulfill her innate desire to hunt for food, simulating an environment similar to what wild dogs experience when scavenging for food.  Food puzzle toys make your dog work for food in ways that are healthy for your dog because of the skills (e.g. pawing, nibbling, rolling) required to access the food. In addition, these toys also have a calming effect on your dog by encouraging her to engage in chewing and licking.  Allow your dog time to learn to play with food puzzle toys. Gradually increase the amount of effort required to access the food from her food puzzle toys. If your dog is used to being served food in a bowl, she will take some time to learn to enjoy playing with food puzzle toys. Be patient with her as she learns this skill and do not force her to do too much too soon.  For detailed instructions on how to stuff a particular brand of food puzzle toy known as a KONG food puzzle, visit this website. Make your dog hunt for her meals around the house by hiding treats and food puzzle toys around the house. The ASPCA suggests that you can hide 'one of your dog's meals right before you leave her home alone, and she'll have great fun hunting her chow while you're away.' You can vary this activity by doing the same in your yard so that your dog can hunt for food both inside the house and outside in the yard. Most dogs love playing the game of looking for pieces of kibble in the grass. All dogs have an innate need to...


Дайте стелющейся лантане много света. Не позволяйте стелющейся лантане стать слишком сухой. Обрежьте лантану. Обрежьте стелющуюся лантану.

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Trailing varieties of Lantana are pretty robust and will tolerate drought but do need plenty of light. They will tolerate a small amount of shade for some of the day but you’ll see them grow leggy (with long stems rather than compact bushy growth) and produce fewer blooms if they aren’t getting enough sun and water. You can encourage bushy growth to make good ground cover by pinching the plant back. To do this, remove the stem tips just above where each stem branches into two stems. This will encourage more side branches to form. Although Trailing Lantana tolerates drought, it will bloom better if it doesn’t get too dry. Water once or twice a week during dry periods. Removing spent flowers will encourage new ones to form so don’t be shy about trimming the bush during the growing season. You should try to trim just above a leaf set. Every few years the Trailing Lantana may get a little too woody and overgrown. A vigorous prune to within a foot of the base will usually rejuvenate the plant. Do this over the dormant season in winter or early spring.


Дайте струпу подсохнуть. Постарайтесь не сдирать корочку. Не наносите на струп антисептики. При первых признаках инфицирования обратитесь к врачу.

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Leaving the scab open to the air will help it heal. You don’t want to keep it too moist, as this can allow a fungal infection to take hold. Alternate treating the scab with ointment and allowing it to dry. Picking off the scab can increase the risk of infection, cause scarring, and prolong the healing time for the wound. Avoid the temptation to pick off the scab to get rid of it. A new scab will likely develop in its place and the wound will take longer to heal. Antiseptics like hydrogen peroxide or iodine can kill good bacteria on the scab and lead to swelling. They can also dry out the scab, which can prolong the healing time for the scab. You can use topical antibiotic ointments like Neosporin on the scab. If the scab starts to swell, feels hot to the touch, or is leaking pus or fluid, it may be infected. Go see a doctor right away so they can diagnose the issue and prescribe the right treatment. A scab that is infected and untreated can take a long time to heal or lead to other health issues. This is especially true in patients that have leg scars, as well as people that are diabetic or immunocompromised. Small scabs can lead to ulceration.


Дайте телу время на восстановление. Поговорите с врачом. Следуйте рекомендациям врача. Прислушивайтесь к своему телу. Отдыхайте.

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Your body goes through a lot giving birth. It is normal to take time to recover. Most caregivers recommend that you abstain from intercourse for at least 4 weeks after you give birth.  It is unsafe to have intercourse less than 2 weeks after having a baby. Your body is likely still bleeding and you risk hemorrhaging or contracting an infection. 4 weeks is generally considered safer than 2 weeks. If you have had stitches, your caregiver will likely advise you to wait until you have your 6 week postpartum check up. A perineal tear, a c-section, or an episiotomy are all potential reasons that you might have stitches. These procedures all require extra healing time. It is important to abstain from intercourse until after your doctor clears you for sex. Your healthcare provider might require you to come in for a check-up before giving you the all clear. Remember, this is to help your body recover.  Your follow-up appointment is a great time to ask your doctor questions. You can ask about your recovery in general, but you can also have an honest conversation about post-baby sex. Prepare a list of questions in advance. That way, you will be more likely to remember to ask about everything that has been on your mind. You can ask questions such as, "Are there any precautions that I need to take when having sex for the first time?" and "If there is discomfort, how can I ease that?" Maybe you've been looking forward to receiving the all-clear from your doctor to resume having sex. If he advises you to wait a while longer after your 6 week checkup, that can be disappointing. However, it is important that you follow any medical instructions that you receive after having a baby.  If you had a c-section or perineal tearing, you may need additional time to heal. You can risk a setback and further wounding your body if you don't wait. If your doctor says your body is ready for sex, that's great news. But listen to any other advice offered. For example, if you are told to take it slow and easy, do so. If lubricant is...


Дайте телу то, чего оно требует.

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If you're feeling dizzy from your nausea, try not to move around too much, even when your stomach is doing somersaults—unless vomiting is imminent.  The most important thing to do when fighting dizziness is to keep your head still.  Always get up slowly after resting to prevent head spins. Alternatively, if you get head spins, you can work through it.


Дайте тесту возможность полежать в течение еще 10 минут.

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Cover the dough one last time with the tea towel. Set it aside to rest for at least 10 minutes, but you can leave the dough for longer as you prepare the filling.


Дайте торту остыть. Определите, какой торт вы будете замораживать. Выберите правильную упаковку для заворачивания торта перед замораживанием. Разложите упаковочный материал на плоской поверхности, предпочтительно на кухне. Заверните торт. Положите завернутый торт в морозильную камеру. Храните замороженный торт в морозильной камере не дольше положенного времени.

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Before you can freeze your cake for later consumption, you must let it cool. So if you've just baked a cake, put it aside for about three hours. Lightly place your hand on it to make sure it's cool to the touch. If you're freezing a store-bought cake, or a cake that has already cooled, skip this first step. Most cakes will freeze well due to the high fat content in them. If your cake doesn't have fat (like fat-free cakes), it won't freeze well and you should avoid putting it in the freezer. Your cake has to be protected from freezer condensation, so using a moisture-proof wrapping is key to preserve your cake's flavor and texture. You have a few options:  Plastic wrap: this wrapping material is always well suited, but might require multiple layers as moisture might get in. Plastic wrap is easy to wrap and fairly durable. Aluminum foil: this wrapping foil is probably one of the best barrier films as it's impervious to light, moisture and bacteria. One major disadvantage is that it tears very easily. Place the wrapped cake into a metallic tin, if desired. This protects the cakes from being knocked by other items, makes it very easy to find and provides added protection from moisture and freezer odors, such as seafood. Then, take the pan with your cake in it, and flip it upside down. Your cake should come out of the pan without much work on your end.  If the cake doesn't come out right away, get a knife and slide along the edges of your pan (between the pan and the actual cake). If you previously removed your cake from its baking pan, skip this step. Now, simply use your wrapping to envelop the cake. Make sure you're wrapping your cake tightly, without much room for air between the cake and the wrapping. You're now ready to freeze your cake for storage. Make sure you have enough space and try not to position your cake next to foods with strong flavors and odors (like seafood). Your cake could well absorb some odors, and even flavors, so you should ideally have a spot where your cake won't be around other food...


Дайте торту остыть. Определите, какой торт вы будете замораживать. Освободите место в морозильной камере. Положите торт на противень для выпечки или металлический поддон. Разложите пищевую пленку на ровной поверхности. Завертите торт. Заверните торт еще раз. Поместите торт в герметично закрывающийся пищевой контейнер. Храните торт в морозильной камере не дольше положенного срока.

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Before you can freeze your cake for later consumption, you must let it cool. Ideally, you should put your cake aside for about three hours. Lightly place your hand on it to make sure it's cool to the touch. If you're freezing a store-bought cake, skip this first step. Most cakes will freeze well due to the fat content in them. If your cake doesn't have fat (like fat-free cakes), it won't freeze well and you should avoid putting it in the freezer. Your cake should ideally not touch any other foods while it freezes. If it does, it'll likely absorb the odor and flavor of those food items. This is why it might be a good idea to have an entire shelf or section reserved just for your cake. Frosted cakes might also take up more space than unfrosted cakes, depending on how high the frosting is. Then, place it in the freezer unwrapped for about 4 hours. Then, remove the cake from the freezer. Try to cut a piece of foil that will nicely wrap around all sides of your frosted cake. Loosely cover your entire cake with plastic foil. Make sure that the whole cake is properly covered, but that you don't flatten the frosting too much. It's a good idea to add an additional layer of plastic foil around your cake to protect the shape and keep other odors in your freezer from sticking to your cake. You can also freeze the cake without the added protection of tupperware, but a plastic container will keep your cake in better shape. After wrapping the cake into plastic foil, put it into the plastic container and place it in the freezer. A cake will generally freeze well for a few months, but not more than that. Whilst freezing initially retains the moisture of a pre-baked cake, cakes will tend to dry out after two months of freezing and you can expect the flavor to change at around four months.


Дайте трубке остыть. Следите за состоянием чаши. Прочистите ствол и чубук. Почистите ершиком чубук и ствол. Не пользуйтесь трубкой один-два дня. После нескольких использований протирайте трубку спиртовой салфеткой.

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Once you're done smoking, let the pipe cool. If you didn't finish the bowl, tamp down the tobacco to extinguish it.  Never take apart the pipe while it is still warm. This may crack the stem. There are two different approaches for this, based on the type of pipe:  Briar pipes need a charcoal buildup (a "cake") to protect the wood. Cover the bowl and shake the ash around to loosen it and distribute it around the bowl of the pipe. With your finger, rub the ash into the walls of the bowl. Dump the remnants out.  For other pipes, most smokers prefer them kept clean. Shake out the ash, then wipe the bowl with a paper towel or pipe cleaner. (Meerschaum pipes especially should never be allowed to cake heavily.) Take off the stem and stick a pipe cleaner through it to remove moisture and residue. Do the same with the shank of the pipe, leading down to the chamber. Take off the stem of the pipe. Moisten a pipe cleaner slightly (saliva works fine) and push through the shank until you can just see the end at the bottom of the bowl. Repeat this process a few times, alternating by gently blowing through the stem to clear any loosened ash. Repeat for the stem. This gives time for the moisture in the pipe to evaporate, preventing difficult draws and gurgling noises.  If you want to smoke more often, add a second pipe to your collection. You can leave a pipe cleaner in the pipe to absorb any remaining moisture as it rests. A pipe cleaner or cotton swab dipped in alcohol will remove gunk that can block airflow or affect flavor. If using a kind of alcohol that's poisonous to drink, such as rubbing alcohol, be sure to let the pipe rest for 24 hours to allow the alcohol to fully evaporate. Any high-percentage spirit can be used, but neutral tasting spirits such as grain alcohol or vodka are best. Follow it with a dry pipe cleaner to remove the moisture.  Be careful not to get any alcohol on the finished surfaces of the pipe as it can remove the finish. Some pipe cleaners do this after each smoke, and others don't bother with it...


Дайте учителю понять, кем вы являетесь. Узнайте, что у вас общего с вашим учителем. Будьте честны относительно своих трудностей.

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Teachers can tell when a student isn’t being themselves. For example, if you’re a science fiction geek or a competitive athlete, those are important things that help define who you are. Never try to hide those things just to look like the perfect student.  If you’re naturally a goofball or “class clown,” you may need to control yourself some to avoid disrupting class. However, most teachers have a sense of humor and will appreciate some silliness or joking in class. Don’t let your personality distract from class. For example, if you’re a social butterfly, you can wait until the bell rings to hand out the invitations to your party. You don’t need to do that during class. This may be the only proven thing that determines which students will become a teacher’s favorite. You may remind them of themselves at your age, or of someone, they are close to. You may share interests or hobbies. If your teacher senses that you have something in common, they are likely to favor you.  Sometimes, your teacher might just feel that you have similar personalities. For example, they might be able to identify with the fact that you’re shy, or that you get easily frustrated. If you know your teacher shares an interest with you, you can connect with them over that. For example, if your teacher loves art, you could bring in a review of the latest exhibition at the local art museum to share with them. This can be difficult, especially if you’re shy. However, most teachers will appreciate a student who can be honest and confide in them. If you’re struggling with school work or having trouble at home, letting your teacher know will likely endear you to them.  If you’re having trouble outside of school (such as at home or at a job) let your teacher know. They might be able to extend deadlines for you or help you talk to a guidance counselor. Be careful not to come across as whiny or complaining. Teachers can tell the difference between a student who is truly struggling and one who simply doesn’t want to do the work.


Дайте хлору испариться естественным путем. Добавьте 1 чайную ложку аскорбиновой кислоты на 3,8 литров воды. Удалите хлор с помощью ультрафиолета.

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Fill a bucket or tub with the water you want to dechlorinate.  Do not cover it, and place it in an area with limited airborne particles and debris to prevent contamination.  Over time, the chlorine in the water will dissipate due to exposure to the sun and air.  The precise length of time needed to dechlorinate water using this method depends on the volume of chlorine you’re attempting to remove and the amount of direct sunlight the water receives. Also, the wider and shallower the container, the faster the process will occur. Check the water regularly using a chlorine test kit to determine how much chlorine remains in the water. Evaporation won’t remove chloramine, which is used instead of chlorine in some water supplies. It’s also not recommended for drinking water since contamination can easily occur. Powdered ascorbic acid (also known as vitamin C) neutralizes chlorine.  Just sprinkle the ascorbic acid over the water and mix it in.  This method works best for dechlorinating water meant for plants or hydroponics systems.  Ascorbic acid is affordable and can be obtained from most pet stores. Ascorbic acid removes both chlorine and chloramine. It also shouldn't noticeably affect the flavor of the water, if you choose to use this method for drinking water. Place the water you wish to dechlorinate as close as possible to a UV light source.  The precise amount of UV light you’ll need to dechlorinate your water depends on how much water you’re trying to dechlorinate, the strength of the light you’re using, and the presence of organic chemicals in the water.  Typically, you should treat chlorinated water using a UV light at the 254 nanometer wavelength that has a radiant energy density of 600 milliliters (20.3  fl oz) per 1 square centimetre (0.16 sq in). UV light will remove chloramine as well as chlorine. This is also a suitable dechlorination process for drinking water.


Дайте хомяку возможность выздороветь самостоятельно. Ограничьте подвижность хомяка. Обработайте рану. Обработайте рану антисептиком и нанесите мазь. Посадите хомяка обратно в клетку. Определите причину травмы.

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Hamsters are very hardy animals and can recovery quickly from injury. If you see that he has only minor cuts and scrapes, consider letting him tend to them on his own. Many times, hamsters will lick and clean the wounds, which will heal them.  The wounds from minor cuts and scrapes can become infected if your hamster doesn’t tend to them and clean them. An infected wound can turn into an abscess, which is a pocket of infection. Abscesses are serious and must be treated by a veterinarian. They will also require at-home care, such as wound cleaning and antibiotics. Another option is for you to treat the minor injuries. Before getting to the wounds, wrap your hamster in a small, clean towel to restrain him. Hamsters can become very nippy when they are injured, so you should protect yourself from getting bitten.  Wrap him up in such a way that you can still get to his wounds. Other than cuts and scrapes, your hamster may have skin sores as a result of injury. These are open wounds that look inflamed and might be bleeding.  If there is not a lot of blood, you can treat the sores at home. Your hamster may not be able to clean open sores on his own, so you should do this for him. With your syringe, draw up some sterile saline. Gently squirt the saline around the wound and pat the wound dry with a piece or two of the gauze. Do this a few times to make sure the wound is clean and free of debris. Cleaning it yourself can prevent abscess formation, since you will be able to clearly see how well you’ve cleaned it. When the wound is dry, use another syringe to draw up a small amount of Betadine. Dispense this onto the wound and pat it dry with some more gauze. Apply a thin layer of antibiotic ointment to the wound with a Q-tip.  Disinfecting the wound will help kill microorganisms that could cause infection. Betadine can stain your skin, so you may want to wear gloves when you use it. No matter the injury, it is important that your hamster rest and recover comfortably in his cage. Place his food and water bowls near his...


Дайте человеку время обдумать ваше извинение. Будьте добры к человеку, даже если он все еще обижается на вас. Сосредоточьтесь на изменении своего плохого поведения.

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Once you have apologized to the person through words and/or actions, it is important that you give the person time to process your apology. Do not expect the person to forgive you right away or say, "no big deal" after you apologize. It may take time for the person to accept your apology and move forward from your bad behavior.  You may need to give the person space and spend time away from them so they are able to process their emotions towards you and find it in their heart to forgive you. Be patient when giving a person time. Just because you think enough time has passed does not mean it's true. That person might need more time than you realize. If the person does not say, "I forgive you", you may be frustrated or annoyed at them, especially if you have presented a heartfelt apology. But you cannot force the person to forgive you and being rude or unkind to them will only make the situation worse. Instead, focus on showing kindness and consideration to the person, even if they are cold to you. Go out of your way to be nice to them. Show them that you still want to be friends, even if they haven't forgiven you yet. If the person does not accept your apology, you may need to turn inward and focus on changing your bad behavior permanently. Put your changed self into action and show the person that you are trying to get better at maintaining healthy relationships and boundaries. Over time, the person may see that you have changed and consider renewing your relationship again. Remember, actions speak louder than words. Acting more responsible and considerate will help show the person that you are trying to change.


Дайте человеку понять, каких комментариев следует избегать в будущем. Помните, что не в вашей компетенции менять другого человека. Позаботьтесь о последствиях. Уйдите, если человек не меняется.

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Make sure to define the behavior that bothers you so your friend knows to avoid it in the future. Set a few quick ground rules so offensive comments will not become routine. For example, say, "I really just prefer to explain my sexuality on my own. Let me come out to people on my own terms. You don't need to try to define anything for me." After the confrontation, try not to dwell on the issue and wonder if you explained yourself well enough. Confronting your friend is important to help you feel that your voice is heard, but you cannot force another person to change. Acknowledge you've done what you can to explain your offense, but it's now on your friend to take your concerns to heart. If a friend doesn't listen, there need to be consequences for this. Your friend should understand that you won't tolerate the behavior to begin with. Let them know you will reconsider the friendship if such comments don't stop. For example, say something like, "I know you didn't mean anything by it, but that's not something I can tolerate. I really need you to work on this in the future, as I don't want to spend time with prejudiced people." If your friend continues to make the same kind of comments in the future, it may be time to reevaluate a friendship. You can only use the excuse of ignorance for so long. If your friend continues to be offensive, even after your boundaries have been clearly explained, you're within your right to end the friendship.


Дайте человеку четко понять, что не желаете его снова видеть. Избавьтесь от недоброжелателя даже в социальных сетях. Наградите себя в случае успешного ограничение общения. Найдите способы заполнить пустоту.

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Toxic people may struggle to understand your needs in any given situation. Toxic people tend to take advantage of empathetic, trusting people and may try to see you again after you break things off. Make it very clear that you do not wish to see them in the future and will not be contacting them from here.  It's okay to be a little blunt here. Again, don't be aggressive, but be firm. Say something like, "I do not want to see you again, so please do not try to contact me." Toxic people may have trouble letting go, and attempt to get you back into their folds. To make it clear you were serious about not wanting further contact, ignore texts, calls, and emails. You may want to block the person's number. There is no reason to continue interaction on social media if you have removed someone from your life. Delete, unfollow, or de-friend this person on various social media outlets. This will help you regulate your emotions better, as you will not constantly see updates on this person's life. Not everyone keeps social media profiles private. If your friend does not keep their Facebook or Twitter page protected from the public, resist the temptation to check up on them after deleting them. This is only likely to stir negative emotions, resulting in you feeling bad. It can be hard to let go of a relationship, even a bad one. A toxic friend may also have planted false ideas in your brain, such as the notion only they can understand you. You  may have to create motivation for yourself. Give yourself small rewards for limiting communication. Set goals for yourself and reward yourself for achieving them. For example, if you ignore the person's texts for a week, treat yourself to a new outfit. If you don't check their Twitter for a month, buy yourself a meal at an expensive restaurant. You do not want to end up returning to a toxic friendship. However, toxic friendships can take up a lot of time and energy. You will feel the absence of this person in your life, and may be lonely or confused for awhile afterwards. In order...


Дайте шанс пост-хардкору. Приобщитесь к thugcore или "toughguy-хардкору". Откройте для себя metalcore. Сохраняйте объективность.

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Bands like Shellac, Glassjaw, and At The Drive-In cross lines between metal, hardcore, and noise music, often incorporating extremely harsh sounds and extremely fast technical playing into the sound with sudden pretty moments of melody. In the mid-2000s, this style of music became extremely popularized with bands like My Chemical Romance, Thursday, and Thrice breaking into the mainstream. Sometimes this kind of music is also known as screamo and will even have someone in the band specifically known as the "screamer." Often, the look was accompanied by v-neck black shirts, tight jeans, gauges, and the famous swooped bangs haircut. " The hardcore thug look is related to bands like Madball, Skarhead, and E-Town Concrete, bands that incorporate elements of gangster style and culture into their music.  The music is often positive, despite its tough-looking image. Madball writes inspirational lyrics. Sometimes, this is referred to as "posicore." If you're into that style, bands of the genre include Youth of Today, Bane, Comeback Kid, Verse, and pretty much any band on Bridge Nine or Rivalry Records. Camouflage shorts are very popular in that genre, also. Long work shirts or tank tops paired with a pair of baggy jeans, and some Nike Cortez's (Chuck Taylors, basketball shoes, or black low-top Vans) along with a fitted New Era cap with the sticker on. Band shirts work as well, but only for local indie or underground bands. By incorporating the breakbeats and abrupt changes from hardcore music, some bands with a more metal sound and style are now referred to as "metalcore." Deathcore and grindcore bands are also similar, with subtle differences in the sound. Stylistically, the look is similar to tough guy hardcore style. While some of the imagery in the videos of these bands looks very gothic or metal-like, the members of the bands themselves dress in pretty standard hardcore style. Often, talking about various kinds of hardcore music will make hardcore fans say "That's not real hardcore," but it can be difficult to...


Дайте щенку кубик льда. Массажируйте десну. Угостите щенка чем-нибудь вкусным. Отведите щенка к ветеринару.

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Your puppy may enjoy sucking on a piece of ice. This will soothe their gums. Try holding out an ice cube to them; they may take it right out of your hand. You can also drop one or two ice cubes in your puppy's water bowl to cool down the water. If you have a toy breed, you may want to feed them a bowl of crushed ice instead of giving them a whole ice cube. Purchase a finger toothbrush from your vet or pet store, and place it over your finger. Gently slide your finger into the puppy’s mouth, and gently massage their gums in a circular motion with the textured side of the toothbrush. This will reduce their irritation and prevent more chewing. A finger toothbrush is a brush that fits over your finger so that you can brush your dog’s teeth. Certain foods can reduce the puppy’s pain while rewarding them for not chewing the furniture. Do not use treats when the puppy has misbehaved. Instead, let them have one when they have done something right.  Frozen foods can provide relief and taste good. Place foods like bagels, strawberries, and bananas in the freezer before giving them to your dog.  Bully sticks are a great natural treat for puppies as well. Your puppy will spend a long time chewing one. The vet can tell you if the puppy’s adult teeth are growing in correctly. If the puppy has any puppy teeth left after six months, the vet may remove them for you to ensure that their adult teeth are aligned properly. Some breeds, like terriers, are more susceptible to teething problems than others.


Дайте этому человеку понять Преодолейте барьер стеснительности и поцелуйте ее (его) в щеку, например. Начните с создания романтической обстановки — сделайте комплимент Если это не сработало — придется признаться в своих намерениях. .

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that you're interested.  You can put out some subtle signals that you're angling for a kiss without coming right out and saying it.  Here's how to communicate it romantically:  Get caught looking (briefly) at the other person's lips. Don't purse your lips.  Keep them softly parted — not so much that you could breathe comfortably through the opening, but enough that you could bite your bottom lip easily.  Make your mouth appealing.  Use chapstick or lipgloss to smooth over flaky lips, and keep your breath fresh with mints or spray. Avoid gum, which you might have to spit out awkwardly if the other person goes in for a kiss. If you're feeling brave, test the waters with a small kiss on the hand or the cheek.  If the other person seems interested, it's probably safe to proceed with a kiss on the mouth.   If you're kissing a girl: Take her hand and slowly lift it to your mouth.  Gently press your lips into the back of your hand for 2 or 3 seconds before breaking away.  If you're kissing a guy: Lean in and plant a 2- or 3-second kiss on his cheek.  Keep your lips soft, and avoid puckering like you would if you were kissing a family member.  If you want your intentions to be extra clear, aim for the part of his cheek just to the side of his lips. .  Go big and pay the other person the sincerest compliment you can think of.  If you get it right, the other person might take the lead and lean in to kiss you.  Say it in an intimate way. Lower the volume and tone of your voice slightly, and lock eyes.  Not only does this communicate that you have deep feelings for this person, it entices him or her to come closer to hear you. Focus on an alluring quality.  Even if you truly think that your date is an amazing basketball player, now might not be the best time to bring it up.  Instead, base your compliment on how you see your date as a romantic partner.  Try these lines:  "You are SO beautiful." "Your eyes drive me crazy." "I love to see you smile." "I am so lucky to be with you right now." If all else fails, go for broke...


Далее следуйте схеме узора пчелиных сот, чтобы закончить сшивание первых двух рядов.

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Bring the needle up through the next empty dot in the top row. Using the same stitching method, stitch it to the adjacent gather, making a little "x" with your stitches and finishing with the needle under the fabric. Bring the needle up through the next dot in the second row and stitch to the adjacent gather. Continue alternating between rows until all the gathers in the first two rows have been stitched. Tie off the thread on the back side when you're finished.   x — x — x . — x — x — x


Данный метод может стать первой линией защиты. Купите различные приманки для муравьев. Не размещайте приманки в местах распыления инсектицида. Выберите тип емкости. Установите приманки. Запаситесь терпением. Повторно наполняйте ловушки.

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Baits are the most effective way to kill ants because they take the poison back to their nests. You need both sugary baits and protein/grease baits to draw out different types of ants. Baits draw ants in, so they won't be effective if you place them in an area with a chemical that repels them. You can use stakes or plastic bait containers. Some are one-time use, while others can be refilled. Refillable ones can be useful if you have a continual problem. Choose places near anthills and trails. Keep them away from areas where pets or kids will be, as they are poisonous. Space them about 10 to 20 feet (3 to 6 m) away from each other. These types of baits take awhile to work, as the ants must carry them throughout their nests. As they get low, add more insecticide to keep the ants well-fed with pesticide.


Данный метод предназначен для деликатных тканей и таких вещей, которые рассчитаны лишь на сухую чистку. После этого нанесите на пятно сухое средство для выведения пятен.

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If you are unsure about whether or not your clothing item is dry-clean only, check the care information and fabric content on its tag. Fabrics that are commonly dry-clean only include acetate, silk, wool, and velvet. Even if your clothing does not include these materials, if the care tag says "Dry Clean Only" follow the steps below to remove any latex or oil paint stains. Dry spotters contain dry solvents that will absorb grease and oil stains, and they are particularly helpful when removing oil paint stains. You can purchase dry spotter, or you can make it at home using coconut oil and liquid dry cleaning solvent.


Данный способ не сделает свежее молоко пригодным для питья.

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Microwaves can only boil the milk for a brief time before the milk overflows. This will still kill some microbes, but not enough to treat raw milk or milk stored at room temperature. Heat these over the stove instead.


Дарите девушке небольшие, внимательные подарки. Не нужно “комфортно устраиваться” в отношениях. Не торопитесь сразу говорить о сексе. Пробуйте новое в отношениях. Работайте над собой.

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Show up at her work with her favorite coffee drink. Have a new set of sexy lingerie waiting for her on the bed when she gets home. Send a bouquet of flowers to her. No matter how small the gift is, it will remind her that she is appreciated and that you are thinking of her, and that you care enough to go out of your way to do something thoughtful for her. Studies have shown that lingerie is one of the top things that make women feel sexy. Simply buying her a sexy bra or pair of panties is a sexy gesture in itself. You’ll be showing her that you want to see her in them, which will make her feel sexy and wanted. The “honeymoon phase” of any relationship doesn’t always have to come to an end. Rather than allowing your relationship to fall into a routine or a rut, make sure you don’t lose sight of what made you fall for her in the first place. Remind her consistently that you want her and desire her, no matter how long you’ve been in a relationship. If you want a woman to feel sexy, build up to it with flirting and touching. Even if you’ve been with her for a long time and feel comfortable just telling her you want sex, she probably won’t feel too sexy just being asked outright. If you get too comfortable and take this comfortability for granted, she might begin to feel less valued and appreciated, even if that's not your intention. Go on dates in new places. If you always go to a certain place for date night, switch it up and go somewhere else. Ask her to get dressed up and take her someplace fancy, or out dancing. Pack a picnic for the park, or even just for the backyard. Take a weekend trip away together. By keeping things interesting and new, you’ll be less likely to lose the spark you had at the start of your relationship. Women are more likely to be turned on by people who take care of themselves, and carry themselves with confidence. Simple things like bad breath or body odor can be huge turn-offs for women, which might make them feel less interested in sex, or feeling sexy themselves. By taking care of...


Дарите им подарки. Помните даты их дней рождения. Балуйте их на 8 марта и 23 февраля. Будьте внимательны к их мыслям и чувствам.

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Receiving a gift always makes someone happy. That gesture of kindness, even when small, is enough to make someone’s day. Do this for your parents and see how happy it makes them.  Be on the lookout for small tokens if big gifts are out of your price range. Coming home with their favorite candy bar from a trip to the store is still meaningful and will make them feel special. If you are out and see something your parent might like, buy it for them if you can afford it. If your mother likes clothes and you see a blouse that would flatter her, surprise her with the shirt even if there is no occasion. Make them a gift. Hand-crafted presents are always nice. If you can knit, try making your dad a scarf that matches his winter coat or if you are great cook, make them a cake and take it over their house. Put in that extra effort to make sure they know they are loved. Give them a call or visit them on their birthday. Make sure they feel as if their day means as much to you as it does to them. It is important to show that you want your parents to feel as if they matter to you. That will surely make them happy.  Give them something personal to them. If you dad likes golf, buy him a free day at the course. Get your mother a gift card to a nice restaurant if she likes to eat out. Tailor the gifts to show that you really know your parents and want to make them happy. Make it more than one day of celebrating. An entire birthday weekend of fun activities and attention is a great way to let your parents know you truly care and want to make them feel special. Be creative. Nobody likes to get the same gift every year. Pay attention to your parents current interests. If your mom is starting to drink coffee in the morning, get her a coffee maker one year. Always getting her a sweater would be boring, and the variety would show that you pay attention to her. Do your best to make sure they are honored on this day. Go to church with them, take them out to eat, buy them a gift, or give them a card with special words in it. Let them...


Дарите неожиданные, продуманные подарки. Подарите ей цветы, если у нее плохой день. Устройте игру «Мусорщик идет на охоту». Сделайте что-нибудь для девушки, задействовав свои творческие способности. Приготовьте для нее ужин. Пишите ей письма. Составьте для нее плейлист. Спросите у нее совета и воспользуйтесь им. По-настоящему познайте девушку.

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Yes, gifts are a good way to win a woman's heart, but not just any gift will do. Gifts should show that you care and that you specifically care for her. You don't want to give a gift that could be just as nice for your ex-girlfriend or your sister. Give a gift that is significant to her. Try giving her something in her favorite color, something she said she wanted or needed, or (best of all) something that reminds you of significant moments that you've had together or inside jokes that you share. If she calls or texts you and mentions that her day is not going very well, bring her some flowers on your lunch break or when you get home. If she tells you at the end of the day, have the flowers sent to her first thing in the morning with a note like "I hope these help today go better than yesterday." Bonus points if the flowers are unique, such as giving her a tiny Christmas tree during a tough holiday season or a "bouquet" of stuffed kittens. Leave her a series of notes, each one telling her something you love about her and a clue to the next location. End the scavenger hunt with dinner and a gift. Use your creative skills to make something for her. It doesn't have to be fancy or perfect. It just has to show that you think she's worth the time and effort. You can make her a card on nice paper, make her a necklace pendant, or make hr a sculpture for her desk (check your local art store for polymer clay). When you've had a hard day, the last thing you want to do is add insult to injury by having to slave over the stove for half an hour, right? When you know she's stressed (or even when she isn't), help her out by cooking her a nice dinner. Write her letters as often as you can manage. You don't even have to talk about anything interesting, but it is a very useful time to talk about your feelings. This vintage touch will show her just how much you care, and charm your way into her heart. Make a cd/tape/USB stick with songs that are significant to your relationship or remind you of her. Try to tell the story of your...