Избавьтесь от всех привычек, из-за которых вас могут принять за неудачника. Сделайте новую прическу.

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Bite your nails? Chew your hair? Stop; people might look down on you.  The best way to break habits such as chewing your hair is to replace them with something else such as chewing gum. Some habits such as self-harm may need a doctor's assistance. If you have a potentially dangerous habit, speak to someone about it. Usually the salon will have magazines for you to look at, so find one that you like and think suits you. If you like your hair the way it is, get a trim. It makes your hair look more healthy, sparkly and pretty. You could ask your parents if you could dye your hair if that's what you want.


Избавьтесь от гнезд. Поймайте птиц. Наймите специалиста по работе с птицами, который имеет право использовать пестициды. Произведите отстрел.

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While the best option is to close off any areas that the starlings may build nests before they happen, you may discover nests and decide to remove them. Check on your state’s laws about disturbing birds’ nests, particularly those with eggs in them.  While the starlings are usually an unprotected species, other birds are protected.  Be sure you know it is a starling nest before disturbing it. Remember that you will need to have a plan for what to do with the birds after you trap them.  You will need to either release them a significant distance from the trap site or euthanize them humanely.  Consider hiring a professional pest control expert to help eliminate the trapped birds. There is a pesticide that targets starlings, but it can only be used by a licensed professional.  Call a pest control company to inquire about pesticides. This approach should probably be used after other tactics since it involves using a poisonous substance on your property. Be sure to check the hunting/shooting ordinances for your city and state.  Often, shooting just a few birds with a shotgun will make the remaining population decide to find a safer environment.  The noise of the gun may also frighten the birds away.  This may be considered an extreme measure and should be used as a last resort. This method is likely not a safe or legal option in urban areas.


Избавьтесь от домашних запасов сигарет и алкоголя. Выбросьте все, что напоминает вам об алкоголе или курении. Избегайте мест, где люди курят и пьют. Перестаньте на какое-то время общаться с людьми, с которыми вы регулярно пили или курили. Избегайте рисковых ситуаций.

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Throw away all the cigarettes and pour alcoholic drinks down the sink.. Ask the other members of your household to support you in keeping your home free of alcohol and tobacco products, so that you can avoid temptation on a daily basis. Don't hold onto your favorite lighter, your flask, or your shot glasses. A big lifestyle change like this is best maintained if you avoid seeing constant reminders of your old habits. Being near places where smoking and drinking are encouraged can be dangerous when you are trying to quit. Avoid bars and other places where alcohol and tobacco are likely to be used. Sit in the nonsmoking sections of restaurants and choose non-smoking hotel rooms Surrounding yourself with people that engage in behaviors you are trying to avoid can be tempting. Explain to them that you are removing the substances from your life and will no longer engage in activities that revolve around drinking or smoking. Create distance from people who will not support you in your desire to be free from alcohol and tobacco. High risk situations can include feeling lonely, tired, angry, and hungry. These situations can leave you feeling vulnerable and more prone to use alcohol or tobacco.  Be aware of when you feel you may be approaching any of these situations and learn to prevent them from starting. Make sure you get enough sleep, eat throughout the day, and don't isolate yourself socially to avoid these high risk situations. If you feel anger coming on, remind yourself to relax and let it pass without depending on alcohol and cigarettes.


Избавьтесь от загара. Обрабатывайте кожу продуктами, которые содержат большое количество молочной кислоты. Лечите несовершенства кожи витамином С. Приготовьте осветляющую маску на основе куркумы или нутовой муки. Увлажните кожу рисовой водой. Попробуйте магазинные осветляющие кремы.

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Skin that has been exposed to the sun is often darker due to the increased melanin production. A tan naturally fades as the sun-darkened skin layers dry out and fall away from your body. You cannot actually "un-tan" skin that’s been exposed to UV, but you can certainly help speed the process with gentle exfoliation. To protect your skin, avoid exfoliating more than twice a week. This may help alleviate dry, scaly, or darkened skin. Use them as creams and exfoliants to remove layers of dead skin. Apply a thin layer of plain yogurt to your skin before bed, and rinse it off with warm water after 10 minutes. Or: make a mask by mixing one tablespoon each of oatmeal, tomato juice, and yogurt. Apply it to the skin, and rinse after 30 minutes. Foods that are high in vitamin C, such as the juice from citrus fruits, can be applied directly to the skin to help exfoliate and lighten dark marks. Do not apply citric acid to your face, and don’t treat your skin with citric acid more than once a week. Apply the juice to your skin with a cotton ball, and rinse after 10 to 20 minutes. Make a thick but spreadable paste by mixing chickpea flour with rosewater or turmeric with cucumber juice. When the paste is ready, spread it onto your skin. Rinse when it dries, or after 30 minutes. This is the water leftover after rinsing rice. You might also rub raw potato on your skin for a lightening effect. Rinse with warm water after 20 to 30 minutes. These creams are sold in many beauty and cosmetics departments. They work by reducing the melanin in your skin, although there is no guarantee that they will make your skin as pale as you want. Be sure to talk to your doctor before using commercial creams. Follow all instructions for safe and proper use.  Many skin lightening creams use hydroquinone as their active ingredient. Know that some countries have banned this ingredient due to safety concerns. Products containing more than two percent hydroquinone are available by prescription only in the United States.  Mercury has been banned from...


Избавьтесь от имущества, которое нельзя унести. Выйдите из системы со всех профилей в социальных сетях. Удалите информацию о поисковых запросах на компьютере и в телефоне. Придумайте себе новое имя и биографию. Избавьтесь от кредитных карт и других вещей с вашим именем.

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When you’re looking for a fresh start, you don’t need a lot of possessions tying you down. Chances are you won’t be able to carry them where you’re going, anyway. Try to make a list of the few things you can’t live without. You probably won’t come up with many of them, which will free you to sell off what you don’t need.  Leave personal identifiers like family photos at home. If you have to bring along mementos, keep them well-hidden and locked up so no one can use them to identify you. Consider getting rid of your vehicle if you own one. A car is a good way to put distance between you and your past life, but it is identifiable. Sell it, donate it, or leave it behind if you decide you can’t use it where you’re going. For bonus points, delete everything on your accounts, then have your accounts deactivated. When you’re posting status updates or tweeting out what you ate for lunch, you’re leaving a trail. Deleting your accounts can help take away the temptation of getting back online.  Doing this takes preparation and can be very difficult in today’s world. Leave your phone and computer at home, since they are often easy to track by eagle-eyed investigators. If you’re stressed about your online information, revealing photos, or Internet harassment, try doing an online-only disappearance. Use the Internet and social media a little less every day. This might make you feel better without having to leave behind the rest of your life. Computers store everything from your last Internet search to your most recent downloads. Chances are you have a lot of important information there that could give away your plans. For the sake of privacy, delete relevant files on your device. Also, use the “clear history” button on your browser’s taskbar to erase your data.  Search through your files, such as the “Downloads” folder, for anything you wish to hide. Even if your device is password-protected, it still isn’t safe from prying eyes. Be cautious when using a public computer, such as a library. Nothing is private, and you can’t...


Избавьтесь от источника опасности. Положите кошку на бок. Осмотрите дыхательные пути кошки. Надавливайте на грудь, если есть такая необходимость. Сделайте искусственное дыхание. Надавливайте на грудь, если есть такая необходимость. Продолжайте проводить сердечно-легочную реанимацию.

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Sometimes a cat may require CPR after being injured by a moving vehicle. If you're tending to a cat in a roadway or driveway, move your cat out of the way of traffic before beginning CPR. If possible, have someone drive you and the cat to the nearest animal hospital or your veterinarian. That way you can perform CPR on the way. Ensure that she is lying on his side on something comfortable such as a coat or blanket. This will help your cat conserve heat and feel more comfortable. With the cat on his side, tilt his head back a little bit. Open his mouth, and use your fingers to extend the cat’s tongue. Look to see if you can see an obstruction in the cat’s throat. If you can’t see anything, gently sweep the inside of the mouth with your finger to feel for a foreign object that may be obstructing the airway.  If you feel an obstruction, determine if you can remove it with your fingers or if you need to use abdominal thrusts. Do not try to remove the tiny bones in the back of a cat’s mouth. These are part of the cat’s larynx. If you cannot dislodge an object from your cat’s throat using your fingers, you can try to use abdominal thrusts. First, lift the cat, so his spine is up against your chest then use your other hand to locate the bottom of the cat's rib cage. If the cat is not struggling, clasp both hands under the last rib. If the cat is struggling, hold the cat by his scruff with one hand while making a fist under the last rib with the other. Press your fist or clasped hands to the cat's body, and push up. Repeat this upward thrust five times.  Do not attempt to do this if your cat is conscious and seems upset. Put him in a carrier and take him to the veterinarian right away.  If the object does not come out; you should turn your cat over and give him five blows on the back. Position the cat over your forearm so his head is dangling toward the floor and you are supporting his body with your arm under his hips. Use the hand not holding the cat to locate the shoulder blades. With the open palm of your free...


Избавьтесь от комплексов Перестаньте осуждать других. Выбросьте свой ежедневник. Будьте готовы к тому, что вам будет скучно. Позвольте кому-то другому взять на себя ответственность. Нарушайте правила в разумных пределах.

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Adults spend a lot of time worrying about how others perceive their behavior, but this leave you feeling stressed and self-conscious. To feel more youthful, even just temporarily, don’t worry about appearing stupid, silly, or crazy.  For example, don't worry about how loud you are laughing. Just enjoy the feeling. If you start to worry about what other people might think, push these thoughts aside and focus instead on how good it feels to laugh, joke around, or play. Many of the activities you can do to feel more like a kid will require you to let go of your inhibitions and worry less about what other people may think. This may be hard to do, but you can start out small. Watch a funny movie and laugh as much as you want. Worrying about how other people view you prevents you from feeling like a kid, but so does judging other people. Kids are often more accepting and open-minded than adults, so try to follow their example.  When you catch yourself thinking negatively about another person, make yourself think of something nice instead. This might feel forced at first, but it will help retrain your brain to stop being judgmental and start being positive. Psychologists suggest that one of the best ways to reduce your judgmental attitude about other people is to start being nice to yourself since judgement comes from a place of insecurity. Make a list of your best personality and character traits. Read this out loud every morning, and you'll notice that you have a better perspective on the world and the people around you. Feeling like a kid again involves embracing spontaneity and a less structured schedule. It is difficult to feel youthful and free when you have to worry about upcoming appointments, meetings, or responsibilities.  While not every day can be unscheduled or open, try to avoid making lots of commitments for your days off. Plan activities with friends or family, but don’t set a specific time or precise schedule. For a brief time, allow yourself to let go of adult responsibilities. Laundry, bill...


Избавьтесь от лишней влаги. Узкой насадкой для фена отрегулируйте поток воздуха (по желанию). Выберите нужную температуру.

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Long exposure to blow dryer heat will damage hair. Reduce the blow drying time by absorbing some water with a soft towel. Pat gently until your hair stops dripping. Avoid rubbing with the towel, which can cause frizz and breakage. If your blow dryer comes with multiple nozzle attachments, compare the width of each one. If the nozzle is too wide (side to side), you may waste air flow directing it at short hair. However, the more narrow the nozzle opening is, the more likely it is to cause damage. Consider sticking to a wide nozzle if your hair is fragile or thin. Reduce the air flow setting to low or medium as well. If your hair is easily damaged, reduce the temperature setting on your blow dryer to medium or low, until the flow of air feels comfortable on the back of your hand. If your hair is strong, or short enough to dry in a few minutes, blow dry on high heat. See the guides below for specific styles.


Избавьтесь от лишних вещей. Переселитесь в дом меньшего размера. Избавьтесь от долгов. Измените свои ожидания.

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This includes things that take up space and cost money. People who successfully work and travel are usually comfortable with living light rather than being loaded down with possessions. If you have an expensive car that requires expensive insurance, you will be required to always make money to pay for that car. Having less possessions means you have more freedom to make enough to live and travel as you like. Living in a large home was a huge part of the American Dream for so long, but now more and more people are realizing the benefits of inhabiting smaller spaces. The smaller the space is, the less room you have for excessive material possessions too, so it will aid you in the whole process of downsizing your life. Living in a smaller home means less maintenance for you, less stress about the upkeep of your home, and probably less money each month in rent or mortgage. Having the freedom to travel because of learning to live with less often means getting rid of your financial ties to your current home location. It is much easier to travel freely when you don’t have a mortgage, credit card debt, or a car payment weighing you down and always pulling you back home.  Try to limit your spending on frivolous luxuries so that you can put some extra money toward your debt each month. This will help you pay it off sooner so you can have more freedom to travel. If you plan on traveling for extended periods of time, it might even make sense to sell some of your possessions in order to pay your debts down. For example, if you wanted to move abroad for a while, you might sell your car (since you won’t be using it anyways) to help you get your debt to a manageable level. We live in a consumer culture that is obsessed with always looking for the next big thing – the newest car, the biggest house, the nicest clothes, etc. If you maintain these kinds of expectations and desires for your life, it will be hard for you to be satisfied by living with less.  Work on realizing that happiness isn’t achieved through material...


Избавьтесь от лишних вещей. Раскрасьте кухню, чтобы сделать ее уютной. Добавьте живые цветы. Украсьте холодильник магнитами. Используйте текстуру материалов в свою пользу. Добавьте необычную  фурнитуру. Смените  кухонную утварь. Меняйте оформление в зависимости от времени года.

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If you are like many people, you may be guilty of too many details. Take an honest look at your kitchen. Is it too cluttered? You can easily sidestep this problem by taking a few things away or simply rearranging your storage system to keep the extras from view. A new kitchen may emerge just from this one step. If you have no choice but to display all of your appliances and dishware for a lack of storage, you're going to have to get some! Buy a cart, bring an extra piece in, or invest in some attractive bins and containers. If you stick to whites like a piece of rice, you risk ending with a kitchen that seems hospital-like and cold. Add a few accent colors that are bright and cheery to make it seem warm, lived in, and loved. Choose certain spots for your color. The seating? The lighting? An area of the countertop? In addition, do not feel pressure to stick to just one -- different hues of the same color work well together -- and remove the pressure to find the exact right tone. Plants and flowers add lively decoration to any room and are good for the environment. Add a functional decoration to your kitchen by creating a window box with fresh herbs, or replace fresh-cut flowers in a kitchen table vase every few days to keep it looking new.  Make sure they match your theme! A simplistic, neutral kitchen would benefit nicely from a simple Easter Lily or two while a kitchen with more pizzazz might look better with a bunch of carnations or daisies. What flower fits your kitchen's personality? Herbs are not grown in factories, you know. To kill two birds with one stone, grow them yourself in your kitchen window! What a cute little way to spruce up your kitchen and jazz up your meals. For those of us that don't have a massive budget to install gold-flecked countertops lined with rubies, a fun way to spruce up your kitchen's ambiance is to spice up your fridge! There are loads of fun choices available that you can cater specifically to your personality. Sometimes it's the little things in life. Buy a whole bunch of...


Избавьтесь от лишних калорий. Выбирайте нежирные источники белка. Ешьте больше овощей и фруктов. Включите в свой рацион цельные злаки. Ограничьте употребление вредной еды и фастфуда.

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Although adding regular walks or even power walks to your weekly routine can help support weight loss, modifying your diet is another important part of weight loss.  An easy way to help speed up weight loss is by cutting out calories from your day.  Restricting your intake by about 500 calories each day can result in about a 1–2 pound weight loss each week alone.  To get started, begin by keeping a food journal of a typical day of eating.  Note all of the meals, snacks and beverages that you normally consume.  Use an online food calorie counter to get an estimate of how many calories you eat on a regular day. Subtract 500 calories from this number and set yourself a new goal.  Following this can help you lose weight as well. When you're watching calories and your waistline, it's important to choose foods that will help support your weight loss efforts.  Lean protein is naturally lower in calories and will help support your weight loss.  Include a 3–4 oz (85–113g) serving of lean protein at each meal to help meet your daily goals.  Lean protein sources to include:  poultry, eggs, low-fat dairy, lean beef, tofu, legumes, pork and seafood. Like leaner cuts of protein, fruits and vegetables are low calories and can help you lose weight and stick to a lower calorie diet.  Fruits and vegetables are naturally low in calories; however, they're also very high in fiber, vitamins, minerals and antioxidants. These foods help keep you feeling more full (with fewer calories) by adding some bulk to your meals. In addition to having a source of lean protein at each meal, make sure you include one to two servings of fruits and vegetables.  Measure out 1 cup (150 g) of vegetables, 2 cups (50 g) of leafy salad greens or 1/2 cup (75 g) of fruit. Another food group that can help keep you feeling satisfied on a lower calorie diet is whole grains.  Whole grains are minimally processed and are higher in fiber, protein and other essential nutrients.  Like fruits and vegetables, these foods can add bulk to your meals with fewer...


Избавьтесь от мест, которые могут быть убежищем. Избавьтесь от других насекомых. Улучшите герметичность дома. Не разводите в доме влажность.

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Scorpions like to live in dark places that provide shelter. Check both inside and outside for items that might be acting as convenient hiding places for scorpions.  Make sure your boxes are sealed and stored off the ground on shelves. Get rid of clutter. Keep your clothes and shoes well organized and off the floor, if possible. Remove wood and rock piles from your yard. Scorpions feed on insects, so if you have other pest problems in your house, it'll be hard to control the scorpion population. Keeping the house clean, sprinkling boric acid or diatomaceous earth along baseboards, and using insecticide are all ways you can eliminate pests. Scorpions are able to flatten their bodies to fit through very small holes and cracks. Examine your home's foundation for spots that might be serving as entry points. Fill them with caulk. Check your doors, window frames, vents, chimney, and other spots for areas where scorpions can get in, and make sure they're properly sealed. Scorpions are attracted to wet spots. Make sure none of your pipes are leaking, and install a ventilator in your bathroom so it dries quickly after use. Don't leave wet towels on the floor.


Избавьтесь от мешков под глазами. Сделайте глаза белыми и яркими. Избавьтесь от темных кругов под глазами. Нанесите освежающее увлажняющее средство на кожу.

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It may seem strange, but one of the most tried and true remedies to look awake and refreshed in the morning is to use cold spoons to de-puff your eyes.  Place two spoons in your freezer while you get ready in the morning.  Once they have cooled, gently press the spoons (the curved side in) to your eye sockets.  The combination of the cold and the pressure will make under-eye bags disappear, which will make you look wide awake and well-rested.  Keep the spoons on your eyes until they are no longer cold, about 5 minutes. Red eyes are a sure sign that you are fatigued, so taking measures to make your eyes look white will immediately make you look less tired.  There are several ways to do this depending on how much extra time you have in the morning:  Use over-the-counter eye drops to clear up bloodshot eyes. Apply a cold compress to your eyes for 10 - 15 minutes in the morning to help shrink the blood vessels around your eyes. If you wear makeup, apply eyeliner that matches your skin tone to the inner lash line, called the waterline, of your lower eyelid. This will make the veins in your eyes less noticeable and the whites of your eyes will look brighter. Many people suffer from dark under-eye circles even when they are well-rested, but still, these circles are associated with fatigue.  In fact, dark under-eye circles are not caused by a lack of sleep, these shadows are just more apparent when you’re tired because a lack of sleep makes you paler and more hollow-eyed.  Whether the circles are chronic or because you pulled an all-nighter, there are ways to reduce their appearance and help you look less tired:  Applying cold compresses (especially cold spoons!) will help get rid of dark circles as well as puffy eyes. Try using saline washes or sprays to rinse away any nasal congestion, which can affect your blood pressure and pool blood in the veins and capillaries under your eyes. Take a moment and gently massage your under-eye area with a cool wet washcloth or a frozen cotton swab for about 5 - 10 minutes.  This...


Избавьтесь от молоткообразного искривления пальца ноги. Исправьте "косолапую стопу". Избавьтесь от "клюшкообразного" искривления пальца.

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Hammertoe, also known as a contracted toe, is a deformity of the second, third or fourth toe caused by a contraction at the most proximal joint, which results in a hammer-like appearance. Hammertoes are usually flexible in the initial stages but may become rigid if they are not treated appropriately. Hammertoes are caused by wearing shoes that are too small or too narrow, or by wearing high heels that put excessive pressure on the muscle groups of the toe.  Hammertoe can be fixed by surgery (cutting and stretching the contracted tendon, then placing a metal pin/wire next to the joint for support), or aggressive stretching regimens on a daily basis. Splints and supports can also be effective for alleviating hammertoe. Use your fingers to massage around the toe, then manually pull (stretch) the hammertoe, holding each stretch for several seconds. Continue this routine multiple times daily for weeks or until you see substantial improvement. Claw toe means that your toe becomes hooked in appearance due to contraction (flexion) of the proximal and distal joints, which forces the end of the toe to dig into the shoe's sole. Painful calluses or corns develop at the very end of the affected toe. Claw toes are caused by wearing shoes that are too small and also by some diseases (such as diabetes) or conditions (tendon contractions).  Claw toes can also be fixed by similar surgical methods used for hammertoe, which includes cutting and stretching the contracted tendons. Try walking on the tips of your toes, which will cause extension (and stretching) of the contracted tendons/joints. Mallet toe is similar to claw toe but involves abnormal positioning only at the most distal joint (at the end of the toe). Mallet toe is commonly caused by shoes that are too tight in the toe box or ones that possess high heels. The forces these shoes place on your feet cause unnatural bending of your toes.  Mallet toes can also be fixed by similar surgical methods used for hammertoes and claw toes — cutting and stretching the contracted...


Избавьтесь от муравьев, которых вы найдете в миске с кормом. Вымойте миску. Помойте место для кормления, чтобы избавиться от феромоновых следов и убедиться, что другие муравьи не доберутся по ним до миски. Найдите подходящую для «рва» посуду. Наполните посуду водой. Поставьте миску для корма в посуду с водой. По мере необходимости выливайте из посуды старую воду и наливайте новую. Поддерживайте описанный процесс.

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Dump out the ants and remaining contaminated food. Immediately close the bag and take outside. This helps keep the ants from crawling back out and getting back into the food. Ants leave pheromones behind that attract more ants, so make sure to thoroughly wash out the bowl with hot water and detergent. If the bowl is dishwasher friendly, you can put it through your dishwasher. After removing the ants, clean the area around the food. You have to remove the pheromone trail so ants from the colony won't return. Try using vinegar or lemon juice to erase the scent and deter future ants from approaching. You can also mop the area around the food container, or the entire kitchen floor. You can use what you normally use to mop, or use dish soap. Look for a shallow container that is wider than the cat food bowl. You can use a silver tray, a cake pan, a pie pan, a roasting tray, or anything else that will fit the cat bowl in.  Make sure the container you put the cat bowl in isn't too big. However, there should be about an inch between the edge of the moat and the food bowl. This distance helps keep ants away.  Some companies manufacture bowls that already incorporate the moat around the bowl's edge. These are great and easy to use and the entire bowl can be picked up and cleaned in one go. However, if you don't want to spend the money on that before seeing if it works, you can try this DIY method. Place a small amount of water in the moat container. You don't want to fill it too high so it spills into the food, but want enough water to provide a barrier for the ants. Ants aren't good swimmers, so it should drown or deter the ants from crossing. To help keep ants from crossing the water, try placing some vegetable oil, lemon essential oil, or dishwashing soap into the moat water. But only add dishwashing liquid if the space between the moat and food bowl is too small for the cat to drink from. Put the food bowl in the water. Make sure there is at least a 1-inch space between the edge of the moat and the food bowl. Fill...


Избавьтесь от мусора в машине. Пропылесосьте салон автомобиля. Протрите окна и двери в машине.

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Food wrappers, scrap paper, fliers, and napkins should all be removed from your car and thrown away. Go into your car and remove all trash on the floors, seats, and dash, as well as any garbage in the glove compartment, cup holders, and trunk. If you have a small bag that you use as a makeshift garbage in the car, empty it or replace it with a new bag. Use a small, handheld vacuum or a vacuum with an extendable head to get rid of crumbs, dirt, and other substances that may be attracting the ants. Run the vacuum over the floors, seats, and armrests to ensure you remove all surface debris.  If you come across any ants as you vacuum, you can kill them by vacuuming them up. You may need to remove the floor mats from the car and vacuum them individually to really remove food and dirt from them. If you do not have access to a vacuum, you can go to the car wash to use one. Wet a soft cloth and use all purpose cleaner to wipe down the inside of the windows and doors in the car. Make sure you remove dirt and debris in the crevices of the doors and windows. Use window cleaner to wipe down the inside of the window to remove marks on the glass. Wipe down the seat belts, cup holders, and glove compartment as well.


Избавьтесь от мыслей. Избавьтесь от напряжения в организме. Дышите глубоко. Мысленно представляйте спокойное место. Выберите мантру. Сделайте гипнотическую запись. Упражняйтесь.

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You can help put yourself to sleep with self-hypnosis. This is a method where you focus on yourself, your breathing, and your internal thought processes in order to lull yourself to sleep. To start, you need to clear your mind. Often the things that come to mind at night seem so much bigger and more worrisome. This phase of sleep is called the thinking phase. It is the point in your sleep cycle where you focus on rehashing everything that happened to you throughout the day or spend too much time thinking about things to come. Try to skip past this phase, instead clearing your mind of your worries and focusing on breathing and visualizing relaxing places. This can often be easier said then done. If you have a hard time pushing other thoughts out of your head, focus more on relaxing each part of your body. The relaxation will come eventually. Start with your toes, and move your way up to the top of your head. Move or flex each toe so you’re aware of the way they feel when active. Now relax your toes and release any tension you feel. Make your toes and feet go limp without any pressure or energy exerted. Continue this routine for the rest of your body, tensing then releasing the tension in every muscle throughout your body. Move all the way up your body, focusing on the feet, ankles, lower legs, knees, upper legs, hips, back, front, shoulders, fingers, hands, lower arms, elbows, upper arms, neck, back of the head, jaw, face, mouth, eyes, and ears. Once you body is relaxed, you can start your breathing exercises. Make sure your eyes are closed. Draw in long, deep inhalations. Exhale slowly and feel the air as it leaves your lungs. Concentrate on your chest and the way the breaths feel leaving your body. Let your mind concentrate fully on your breath as the air comes slowly into and out of your body.  Open your mouth and relax your jaw muscles. Don't force your breathing. Just allow your breathing to continue easily, effortlessly, and comfortably. Feel your body relax into the mattress as the air flows in and out...


Избавьтесь от надежды быть с ним. Погорюйте. Оцените его и свое поведение. Напомните себе о том, что вам в нем не нравилось.

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Giving up on something you want can be frightening, but actually doing so can be a relief. Unconsciously, you've been motivated to pursue him—he's been your goal. Make a conscious decision to no longer pursue him. It may help to write this down, to tell a friend, or even to hold a small ceremony for yourself.  Consider gathering things you have that make you think of him and putting them in a box, throwing them away, or giving them away. Once your private space is cleared of reminders, consider holding a small cleansing ceremony. Burn some sage incense and walk through your room or your home.  When a wish for him comes up, don't suppress it and don't cling to it. Acknowledge how you feel, but remind yourself that you are choosing to move on. Don't push away feelings of sadness when they come. It's totally natural and healthy to be sad when you have feelings for someone and it doesn't work out. Take a week or a few weeks to grieve. Cry if you can: if your feelings are hurt, you are actually hurt, and you will do better to acknowledge it. Crying can be extremely therapeutic.  Listen to music that lets you feel your feelings. Exercise. It helps to clear your mind and you will be healthier. Write in a diary if you have one. Write a letter to him if you want. Keep it for a week or two before you give it to him, or don't give it to him at all. The point is to get your feelings out. Go on some long walks by yourself. You'll have time to think, and you'll feel better for the exercise. Know when to stop. If you're dropping the people and projects that matter to you, you're grieving too much. Consult a therapist if you can't get back into your normal life. Did he lead you on, acting like he liked you for attention? Did you pursue him relentlessly even after he let you know that it wasn't going to work? Was everyone honest and considerate, or was bad behavior involved? If you feel like you misbehaved, apologize.  If you feel like he did something wrong, and you're friends, consider letting him know that you feel hurt....


Избавьтесь от негатива. Продолжайте учиться. Учитесь на своих ошибках. Усердно работайте. Обращайтесь за помощью.

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Negative thinking is one of the biggest obstacles towards achieving your goals. If you are constantly thinking that you don't have what it takes, that your dreams are too far away, then you aren't going to achieve them.  When negative thoughts enter your mind, acknowledge them and send them on their way. For example, if you think "I'm never going to achieve my goal to get published by thirty" acknowledge the thought and change it to "I'm working hard to get published by thirty, but if that doesn't happen, it doesn't mean I am a failure." Don’t compare yourself to others and whether they're achieving their dreams. There are always going to be people who are closer to fulfilling their dreams than you are. Respect them for the work they've put it and focus on putting work in on your own dreams. Eliminate people from your life who try to puncture your dreams. From early childhood children are told that they can't do this or that or the other. Ignore these voices of negativity. For example: if you wanted to go into space as a child, you can. It's hard work, but it is definitely possible if you put in hard work. The sharper you keep your mind the easier you will find it to overcome obstacles and achieve your dreams. Learning doesn't just have to be book-learning or school-learning. It can be cooking, fixing cars, or learning a new language.  You can find free online classes for all kinds of subjects, including languages. Programs like Open University provide free online classes for subjects ranging from Medieval studies to mathematics and sciences. Libraries, museums, and universities often have free, or minimal fee, lectures on all kinds of topics. Even if you don't know much about the subject, or haven't heard about it, try out a lecture. You may discover a new passion or a new dream. The sharper and healthier you keep your brain, the more likely you are to have the drive and the mental capacity to fulfill your dreams. People who keep learn tend to find it easier to find creative solutions to obstacles that may...


Избавьтесь от негативных друзей Старайтесь заниматься тем, что вам нравится. Двигайтесь, занимайтесь физическими упражнениями. Поговорите с психотерапевтом или другим специалистом в области психического здоровья.

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. If you have people in your life who belittle you and put you down, your self-esteem is going to take a hit. It will be hard to lift yourself without some support in your corner. Cut negative friends out of your life and connect with people who accept and care about you.  If you don't feel you can cut this person out of your life, call him out on his negativity. Chances are, he is lashing out because he feel badly about himself, too. Set boundaries with negative family members. Choose not to engage in their negativity and try to spend less time with them. Don't play the negativity game and put others down, too. Treating people with kindness and respect can make you feel better about yourself. It's another thing you can add to your list of your positive qualities. You may feel so badly about yourself that you start missing out on the things you like doing, like hiking, going out to movies, or playing an instrument. Force yourself to do at least one thing you enjoy every day.  Do thing that make use of your skills or fit with your interests. If you like animals, offer to take a friend's dog for a walk, or spend a day at an animal sanctuary. Try taking a class or learning a new skill. You may meet new people and you'll feel good about your new abilities. Take a walk, go for a swim, play basketball with your sister--when you start to feel depressed or down on yourself, decide to do something active instead. Exercising releases endorphins and neurotransmitters that can make you feel better. It can distract you from your negative thoughts and help you gain confidence.  Even less intense activities like gardening, yoga, or pushing a grocery cart around a store can help with depression.  Exercising can be a healthy way to cope with depression and negative thoughts. Don't use it to hide from or ignore your problems, but consider it a positive outlet for your feelings.  Try setting small, achievable goals, like to walk around the block three times a week. Meeting the challenges you set for yourself can help improve...


Избавьтесь от негативных убеждений о себе. Избегайте перфекционизма. Избавьтесь от негативного фильтра. Не обзывайте себя. Не думайте, что случится худшее. Перепишите внутренний сценарий.

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Many people have trouble letting go of negative thoughts that they have about themselves.  These negative thoughts often come from outside people whose opinion we value and from whom we seek love and acceptance. Some people have trouble accepting anything less than perfection from themselves.   If you find yourself pursuing perfectionism and feeling negatively about yourself when you are less than perfect, take three simple steps.  Stop your current line of thinking, then focus on the effort that will be required to work towards a goal, then steadily apply the required effort. Changing your focus from a final product (which may be evaluated in terms of "perfection") to the effort behind a task (which is harder to quantify as "perfect") can help you appreciate your own good work. Focusing only on the negatives in your life is a bad habit.  Excessive focus on negative or less favorable events in your life can make these events seem disproportionately important.   If you find yourself complaining that everything that happens to you is bad, try to find a little evidence to the contrary; it is very unlikely that everything is really bad. Calling yourself a name is reducing yourself from a human to a single element of yourself that you do not like.  Saying “I am such a failure” after getting fired from a job is inaccurate and unfair to you.  Instead, make the useful comment, “I lost my job, but I can use this experience to find and keep a new job.” Saying “I am so stupid” is also likely untrue and reductive.  If you feel stupid, it’s more likely that you have a lack of knowledge about something.  Instead, think, “I don’t know how to do this basic home maintenance.  Perhaps I could take a class and learn to do this in the future.” It can be easy to fall into the assumption that the very worst outcome will happen with every situation.   However, changing your inner thoughts to be realistic or truthful can help you avoid the generalization or exaggeration that accompanies assuming the worst. When you realize that you...


Избавьтесь от ненужных вещей.  Сделайте уборку на кухне Создайте разные зоны согласно вашей модели использования кухни. Храните часто используемые вещи в легкодоступных местах. Группируйте похожие вещи.

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Cluttered cabinets make it hard to find what you need. Don’t keep items that are only taking up space. When deciding if you need something, consider the last time you used it if it’s in good repair, and how many of that item you own. If you don’t know how to use the item, let it go.  Pass your unused items along to a friend or donate them to a local charity. If you have a lot of items you don’t want or need, consider having a garage sale. You may have items like holiday dishes that you don’t use often but still want to keep. If you don’t have enough cabinet space to keep them in the kitchen, it’s a good idea to store them elsewhere. from top to bottom. Dust the outside of your cabinets, appliances, and any decorative items. Use a soapy rag and clean, dry cloth to wash and dry the insides and outsides of your cabinet, as well as your countertops. Sweep and mop your kitchen floor. Wash and dry any rugs or other cloth items that you keep in the kitchen. You want to start with a clean slate! Since you're removing everything from your kitchen cabinets and drawers, this is the best time to clean them. Additionally, you don't want to put your dishes and appliances on top of a layer of dust or grime! Knowing how you'll use your kitchen makes it easier to decide where to keep your items. Here are some zones you might incorporate:  Coffee or Tea Spot: Place your coffee pot or tea pot in an easy-to-reach location. Store your mugs and coffee or tea nearby. Food Prep Station: Provide space to prepare your dishes. Place your cutting board, knives, measuring cups, and related items near this space. Cooking Station: You’ll likely center this area around your stove. Keep your cooking utensils nearby, as well as your oven mitt. Serving Station: If you have space, you might include a spot for serving your food. Choose an empty countertop, and keep your serving spoons nearby. These items should be easy to take out, use, wash, and replace. Keep them at eye or waist-level near your dishwasher, sink, or stove. Don’t stack items...


Избавьтесь от ненужных вещей. Отдельные места для разных занятий. Откажитесь от просмотра телевизора.

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Despite the fact that today's technology is smaller and more useful than ever, we all seem to end up surrounded by stuff we no longer use or care about. It can seem like a pain to take the time and trouble to get rid of it, but you'll be glad you did once the task is finished. Get rid of everything you haven't used in a year or more, unless it was either terribly expensive or a family heirloom. Have a garage sale, use eBay, or simply donate your extra dishes, clothes, toys, books, movies, games, and other items to a charity. Expensive and/or heirloom items you haven't used in a long time should be gently boxed up and stored in an attic, a basement, a garage, or even a rarely-used bedroom closet. One of the most common prescriptions psychologists give for curing insomnia is to set aside the bedroom for sex and sleeping only. By creating a dedicated, assigned space for specific activities, you convince your brain to engage in those activities whenever you enter that space. Take this method to heart as much as your space allows:  Remove TVs, desks, computers, and other such distractions from the bedroom. Store clothes and books there instead. Only spend time in the bedroom when you're changing clothes, grabbing a book, going to sleep, or getting it on. Don't read in bed. Clean the clutter off of your dining room/breakfast nook table. If you don't have a dining room or a breakfast nook, but you do have a table, clean it up. Only use the table for eating and paperwork (bills, studying, writing, and so on). Make a commitment to washing your dishes after every meal. Maintain your kitchen. It's rare that you'll ever make so many dishes in a single day that you can't get them all washed within 30 minutes in the evening. Clean up every day so you can continue to use the kitchen for cooking and not have to worry about the mess. Put time-consuming activities in an office or the living room. Keep computers, TVs, video game consoles, and other such activity items in general areas. Train your brain to associate these areas...


Избавьтесь от отмерших клеток кожи. Воспользуйтесь отбеливающим раствором. Попробуйте оттереть пальцы зубной пастой. Обработайте пальцы лимонным соком. Потрите кончики пальцев картофелиной. Растворите ацетилсалицииловую кислоту в воде.

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Dampen your skin by soaking your fingers in water for a few minutes, but not long enough for the skin to prune. Use a nail file, pumice stone, body brush, salt scrub, or sugar scrub to sand away some of the nicotine stains on your fingers. Use gentle pressure to rub the grit onto the yellowed area of your fingers just until the stain looks faded.  Do not rub your finger for more than a few seconds since it can cause irritation. The sandpaper from a matchbox will also work. Stop rubbing the area if it becomes red or irritated A dilute solution of bleach and water may also help to get rid of yellow nicotine stains on your fingers. Mix 1 part bleach with 4 parts water for this solution into a glass container. Then, dip a nail brush into the solution and apply it to the yellowed area of your fingers. Leave it on your fingers for a few minutes and then rinse it off.  If this isn’t enough to get rid of the stains, then you can also soak your fingers in the solution for five minute intervals five times a day. After you rinse your hands, apply some hand cream or moisturizer to counter the drying effects of the bleach. You may want to wear a mask when doing this method. Don’t attempt this method when you have an open wound or right after using a different stain removal method. Do not use this method if you are sensitive to bleach. If you use this method and it irritates your skin, then rinse the bleach off of your skin right away. Toothpaste can also help to remove nicotine stains from your fingers. Take any standard brand of toothpaste and squeeze a dab of it onto the yellow area of one of your fingers. Then, use a toothbrush to scrub the toothpaste into the yellow skin for a few minutes and rinse the area with warm water when you are done. Try using a whitening toothpaste for extra tough nicotine stains. Lemon juice is an effective natural bleaching agent that may help to remove stains from your fingers. Use a knife to cut a fresh lemon in half, then take half of the lemon and hold it against the yellow area of your...


Избавьтесь от плана А. Запишитесь на курсы. Выложите свои достижения в интернете. Получите различный опыт. Ищите возможности.

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If you have a fallback, you're going to use it – point blank. So that boring data entry job you have? Don't fall in love with it. Don't type your life away, spending 60 hours a week inputting numbers and zapping you of any energy you have to go out and pursue what you actually want to pursue. This needs to be your only option, otherwise you might back out. There's a phrase when it comes to Hollywood: “If you can do anything else, do it.” The ones that make it in Hollywood never see themselves doing anything else. This has to be your future. Nothing else is possible. Whether you want to act, write, sing, film, or dance, take classes. True talent is all well and good, but you need skill. You need to meet people and work with similar ways of thinking. You need to learn from others and have challenges set in front of you with deadlines. You need to find out if this is something you're actually good at and enjoy. Take a look at the courses offered at your local community college or university. You can also consider classes at adult schools, community centers, or online. And if money is a big issue,you may have to be your own teacher. Take advantage of today's technology and get yourself out there and potentially seen. Whether it's a film you wrote, directed, and filmed or a video of a dance you choreographed, get it in public for the world to see. You never know – you may be discovered. Need proof that the Internet can be all you need? Talk to Kate Upton, Justin Bieber, Bo Burnham, Kim Kardashian, or Carly Rae Jepsen. They were all discovered on the Internet, and that's just the names of people you can count on one hand. Do you have a friend who's in an acting class that needs to create an audition tape? Offer to film it for them. Does a local high school need a choreographer for their musical? Take it. It doesn't matter how small the opportunity is – if it's slightly related to what you want to do, grab it and don't let go. It's a step in the right direction. There's only one thing to consider: don't let it keep...


Избавьтесь от поверхностного мусора. Смешайте чистящий раствор с теплой водой. Облейте затирочные швы чистящим раствором. Протрите затирку. Протрите пол чистящим раствором.

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Start by sweeping the floor, wiping off the countertop, walls or other tiled surface. Then, rinse off the surface of the grout to remove surface dirt and debris. Following the directions on the cleaning product, mix your cleaning solution. If you are cleaning a counter, you can use a small plastic bowl. If you are cleaning your floor, you should mix it in your mop bucket. You will notice that grout lines are slightly depressed from the surface of your counter or floor. Fill these depressions with the cleaning solution and then let it sit for at least fifteen minutes. After letting the cleaning solution sit for fifteen minutes, use your grout brush to scrub away the grime. Since the cleaning solution will break down dirt molecules, it should be easy to remove them with a gentle scrub. If you are cleaning a floor, you can add a cleaning solution, such as vinegar or oxygen bleach powder, to your mop water. Mop the floor with a liberal amount of the cleaning solution. Then, let it sit for thirty minutes. Finally, put fresh water in your mop bucket and rinse the floor. If you use vinegar, mix equal parts warm water and vinegar.


Избавьтесь от подростковой причудливой одежды. Носите одежду своего размера. Не носите разрисованные футболки. Носите качественные джинсы. Носите правильную обувь. Одевайтесь изящно. Избавьтесь от рюкзака.

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Clothes are one of the ways people judge us when they look at us. What we wear can influence people's opinion of us. If you are trying to look older, stop dressing like a teenager. Start shopping in a different section of the store. Bypass the junior department for the adult clothes. The junior department tends to carry clothes with cheap, thin, semi-transparent fabric that makes you look young. Instead of these cheaper fabrics, look for better-made clothing.  Girls should avoid girly trends, like mary janes and Peter Pan collars. Avoid items with lots of lace and ruffled tops, gathered skirts and anything too 'cute'. Avoid sporty styles. Sweatpants, basketball shorts, baseball hats, and gym shorts can make you look lazy and messy. These are also common styles for young people. Swap your baggy clothes for form-flattering clothes. You don't want clothes that swallow you whole and hang off your frame. This can look unflattering and messy. Alternately, do not wear skin tight clothes. Skin-tight can make you look young and immature.  For guys, choose your shirts by measuring the shoulders. If the hemline of the shoulder extends past the end of your actual shoulder, the shirt is too big and won't be a good fit. For girls, choose clothes that accentuate (not reveal) your shape. If you have narrow hips, wear an A-line skirt to draw the eye outward, giving the illusion of hips. Choose scooped necklines and V-necks. Buy jackets and sweaters that fit your silhouette. One sign that you are young is wearing a t-shirt with a logo or funny saying. This includes band t-shirts, brand names, and logos. If you want people to think you are older, skip the t-shirts altogether.  For guys, try plain colored shirts or stripes. Go for fun colors, like light pinks, yellows, and oranges. Dressing maturely doesn't mean boring colors. Henleys and polos are good styles of shirts for men to wear instead of t-shirts. For girls, go for embellished tees or tanks. Try plain blouses in bright colors or in prints. However, stay away from...


Избавьтесь от проблем и неурядиц прошлого. Не поддавайтесь контролю со стороны других людей. Избавьтесь от нерешительности. Прекратите откладывать на потом. Прекратите убегать. Прекратите придумывать оправдания. Сократите необходимсоть объяснять. Осознайте и избавьтесь от страхов.

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Regret, guilt, and fixation on the bad things that happened in your past can prevent you from moving forward in the present and into the future. You can no longer control the past, but you can prevent the past from controlling you.  Consider mistakes you made in the past that you don't want to repeat. Gather any practical lessons you can from those mistakes and let go of any theoretical fears surrounding those mistakes. For instance, a child may burn himself by touching a hot stove and thereby learn not to touch other hot stoves, but that experience does not need to prevent that child from touching and exploring other parts of his world. Past interactions with people can cause you to develop grudges against them, but grudges also drain you of your own energy and resources and ultimately hold you back. Your life is yours to live. Others may offer guidance and advice. Some of this can be helpful, and some of it can be hurtful. Regardless, you need to make decisions based on your own desires and ideas without worrying about what others expect of you.  Keep in mind that even the people closest to you have a limited understanding of who you are at the core. When you pursue a goal, some may criticize you if it does not fall in line with the things they view as important. For instance, your new passion may not make much money, so someone who values money as a high priority will likely view it as a waste of time. Remember that your values and others' values are not always the same, so running your life according to another's values will not bring satisfaction to your own life. Failing to make a choice is a choice in itself. Train yourself to be a more decisive person. If you cling to your indecisiveness, you will continue to doubt yourself at the most crucial moments. Right now. You have an indefinite number of “tomorrows” to deal with, and telling yourself that you will start doing something “tomorrow” can quickly become a habit. Stop putting things off and start doing them immediately. Think of it this way: you may...


Избавьтесь от прочих насекомых в доме. Избавьтесь от лишней влаги. Избавьтесь от органических веществ, которые находятся снаружи дома. Закройте все входы в дом. Попробуйте воспользоваться кайенским перцем.

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in the home. The centipedes will have nothing to eat, and will hopefully die or move in with the neighbors A centipede without food is as good as a dead or soon-to-be-vacating centipede. Centipedes dry out and die if they don't stay in a moist environment. Clean up basements, closets, or any other damp areas, and use a dehumidifier. Place packets of silica in the dampest places of your home. Silica is an absorbent that wicks away moisture from the air and ground. Look for silica packets in new shoes, for example, or buy some cheaply. Keep them in the dampest places of your home. Place firewood, mulch, tarpaulins, and compost bins away from the perimeter of the house and as far away as possible. Remove any compost, leaves, wood, and organic debris. Consider getting rid of damp items like compost bins if possible. This will keep the bugs from entering your home in the first place.  Seal any cracks in concrete foundations, and caulk spaces around doors and windows.  Apply weatherstripping to the outside of your house to discourage centipede intrusion. Caulk any holes between walls. Look at gutters and downspouts and clear away away leaves, branches, or other material that may be blocking the water's natural flow down the gutter. This could be a potential home for centipedes. For a natural way to discourage centipedes from vacationing in your home, try laying down a thin layer of cayenne pepper at entrance points, both outside and inside your home. Dogs and cats should stay away from it, although they won't be seriously hurt if they happen to get a little curious.


Избавьтесь от раздражения. Избавьтесь от вросших волос. Покрасьте лобковые волосы.

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. Irritation is just part and parcel of the hair removal process, and no matter what method you choose, you're bound to end up with some irritation, as least at first. To minimize those annoying red bumps as much as possible, you can:  Exfoliate the area with a gentle sugar scrub. This gets rid of dead skin cells and allows the skin to breathe. If you don't have any sugar scrub handy, make a simple paste from baking soda and water, which will also do the trick.  Moisturize the area with a gentle, non-fragranced lotion. Baby lotions and oils, along with any moisturizers containing aloe vera, are popular options which will soothe and calm the skin. Wear loose, breathable clothing. Skin needs air in order to heal, so wearing tight leather pants directly after a bikini wax or shave job is not such a good idea. Try wearing cotton underwear and skirts or loose trousers for the day or two following hair removal. . Ingrown hairs can be painful and can even lead to infection if left to their own devices. They commonly appear during the regrowth phase after shaving or waxing, If you have developed an ingrown hair in your pubic region, your can remove it as follows:  Take a hot shower or bath to soften the skin around the hair and open the pores. Pat the area dry with a clean towel, then take a sterilized tweezers and, applying pressure on either side of the hair, pull out the hair. Dab a little topical astringent on the area, allow it to dry, then put on a breathable pair of cotton underwear. Continue applying the astringent over the next couple of days, until the area heals. If you've prematurely developed grey hairs in the pubic region, don't fret. Although not medically recommended, it is possible to dye your pubic hair at home using a store bought hair color. However, it is very important that you follow the proper safety precautions to ensure that you don't get any color in any sensitive genital regions.  Go for a color that's as close to your natural pubic hair color as possible. Pubic hair is usually a shade...


Избавьтесь от раздражителей. Отправьтесь на прогулку. Слушайте музыку.

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Whatever it is that is bothering you, distracting you, or stressing you out, put it somewhere out of the way for a while and ignore it.  If you just got home from work, hide your laptop, your phone, those bills that are overdue, and all the other things that you associate with working. If you just broke up with someone, clear out all the things that remind you of that person. Make it too difficult to think about the things that are bothering you. For many people who struggle with general anxiety, avoiding television or internet news feeds can help, since the news is often sensationalized to capitalize on your worries. Spending time in a park, the woods, around a lake, or in a nearby meadow can help ground you to your surroundings, keeping your mind off troubling things. In addition to benefits to your physical health, spending time outdoors has been shown to improve concentration and increase reported levels of happiness.  It's important that you don't allow your time outdoors to become a place to dwell on the issues that are bothering you. During your hikes, pause to notice the texture of the grass or the changing light on a tree or mountain, the ripples of a lake. Sets of serenity can be built in our minds and they are places where we can go more simply in our minds. Remember this. If you find it hard to focus on your surroundings and your mind wanders back to your troubles, consider setting out on your walk or hike with a specific purpose in mind, such as collecting interesting seed pods, identifying various types of birds, or tracking wildlife. Having a task to do can help refocus your attention. Music is a great way to just let loose and dance, or meditate and relax. Whatever style of music you favor, listening actively can help clear your mind and leave you feeling refreshed.  Music with slow, methodical beats can put you in a meditative state and has been shown to reduce stress and anxiety much like hypnosis and meditation.  Alternately, if you don't want to relax but still need a distraction, try...


Избавьтесь от следов феромонов. Опустите губку в мыльный раствор или моющее средство и протрите поверхность, на которой находятся муравьи. Сделайте раствор с яблочным уксусом, если предпочитаете натуральные средства. Соберите муравьев пылесосом, если их слишком много. Если вам нужно избавиться от целой колонии, воспользуйтесь приманкой с ядом. Сделайте приманку самостоятельно, если предпочитаете натуральные средства. Попробуйте сделать приманку из арахисового масла. Вызовите дезинсектора, если муравьи не исчезнут или если у вас завелись муравьи-древоточцы.

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When ants enter your home, they leave a pheromone trail for other ants to follow. Soon, you’ll see a trail of ants marching into your house. Eliminate the trailing ants and their trail with soapy water, all-purpose cleaner, or a bleach solution. This will kill the ants and remove their pheromone smell so that other ants don’t follow. Killing the trail means getting rid of the ants and wiping away the pheromone trail they leave behind. Rinse the sponge, ants included, out in the sink between passes. Keep wiping until you’ve collected all of the ants, then do 1 final pass to make sure the trail is gone. If you prefer to use a spray cleaner, you can spritz all-purpose cleaner or a bleach solution onto the ants, then wipe them up with paper towels. Repeat until all of the ants are removed, then clean the trail 1 more time to remove the pheromones. Mix 1 part apple vinegar solution and 1 part water into a spray bottle. Spray the solution onto the ants and their trail, then wipe it away. Continue spraying and wiping until you’ve removed all of the ants, then clean the train 1 more time. Vinegar has a strong smell, but it should dissipate quickly. Sprinkle borax or diatomaceous earth over the ants, then vacuum them up. Once the ants are removed, you should immediately dump out the vacuum cleaner. Place the contents in an outdoor trash can. While the ants should be dead, you don’t want to risk them creating a home inside the vacuum.  Borax and diatomaceous earth both kill ants. Borax is a detergent, which you can find in the laundry aisle. Diatomaceous earth is made up of crushed fossilized skeletons. Although it's harmful to ants, it's nontoxic for humans and pets.  Alternatively, you can place a little borax or diatomaceous earth inside your vacuum cleaner chamber, then vacuum up the ants. Clean the area where the ants were crawling to remove any possible trails. You can use soapy water, an all-purpose cleaner, or an equal parts vinegar-water mixture. Baits are often the best way to treat ants because they will...


Избавьтесь от слова “но”. Уточняйте. Не критикуйте в ответ. Не принимайте чужие слова на свой счет.

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..” When you're defensive, you want to start a lot of sentences with “but” to prove others wrong. This isn't just a word, it's a mental barrier. It conveys that you really don't care or want to care about the opinions of others – and taking and accepting constructive criticism is precisely about caring.  Hold your tongue if you have the urge to say “but,” at least until you have heard the other person out. Instead of “but,” consider asking questions that force you to think about and express what others are saying to you, i.e. “Just so I understand, you think that my report's analysis is incorrect?” or “Do I have this right, you want me to run the numbers again?” Rather than getting mad, ask questions. Ask others to be more specific about their opinions and their criticisms. This will help you to digest what they're saying and also show that you aren't dismissing their perspectives.  You might say something along the lines of, “Edwin, can you give me an example of a time you thought I was condescending?” or “What is it specifically that makes you feel I'm not affectionate enough?” Ask to understand the criticism. Don't nitpick. Asking a question just so you can poke holes in the answer is another form of defensiveness.  Getting specifics will also help you to decide whether to accept the feedback or not. Constructive criticism (e.g. “Your work has analytical weaknesses” or “You don't express your emotions well”) will have valid reasons behind it, while destructive criticism (e.g. “Your work is trash” or “You're an awful person”) will not. Learning to take criticism takes reflection and openness. It can also take self-control. Avoid the urge to lob your own criticisms, as this will only make it seem like you are lashing out. Instead, withhold your objections for a later time when you can have a legitimate conversation about them.  Fight the urge to attack the person who's criticizing you or their opinions, i.e. “Now you're just being a jerk, Mom” or “Look who's talking about being sarcastic!” Also resist the...


Избавьтесь от сомнений Копите деньги. Составьте план Научитесь принимать неудачи.

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. Many people don't go for things they want because they doubt their abilities. Identify and question your doubts, and make sure they don't stand in your way. Many things people want, including new purchases, skills, or even a new job, can cost money. Figure out the costs associated with what you are trying to do, and look at your expenses.  If you are considering a big purchase, or looking to do something else expensive, putting aside just a little bit of money every month, or every paycheck, can get you there. Doing that regularly can also help you get better saving/spending habits. Don't just look at the cost of what you want. Take a look at things you are already spending money on. If there are things you can cut out that are getting in the way of your goals, go ahead and do that. . When you've decided what you want, figure out the steps you will need to take to see it through.  Identify any potential roadblocks or trouble spots, and make sure your plan looks for ways to get around them. This is where you confront those doubts that you couldn't to explain away. These roadblocks could be related to money, time, your abilities, or help from others. Create manageable milestones for getting what you want. This can keep you on track by accomplishing smaller tasks in a reasonable time, rather than trying to get through one big one all at once. If your goal is to lose weight, for example, set a goal to lose five pounds in two weeks to get yourself started. This is better than crash dieting, and trying to lose twenty pounds in that same amount of time. Set clear deadlines in your plan. A specific date or time frame to accomplish what you want can keep you motivated and focused. This will also help you stay on track to the end result. Follow your plan. Many people fail because they give up too soon. Setbacks can be a normal part of success, so stick to your plan and push all the way through, even if things don't always go right. Sometimes you won't always get what you are looking for. Instead of seeing that as a...


Избавьтесь от статического заряда в сушильной машине. Покройте алюминиевой фольгой гладильную доску. Придайте блеск потускневшим металлическим предметам. Заточите ножницы. Передвигайте тяжелую мебель с помощью подкладок из алюминиевой фольги. Чистите кастрюли и сковородки.

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Crush aluminum foil into homemade "dryer balls" in order to reduce static cling when you tumble-dry your clothes. Compress the foil into two or three balls, each about two inches in diameter. Make sure that each ball is tight and smoothly-pressed so that it won't snag on the garments in the dryer. This can be a cheap and chemical-free alternative to commercial dryer sheets.  You can continue to use the same dryer balls for months. When the balls start to come apart, replace them with freshly-crumpled foil. Be aware that the aluminum dryer ball will not soften your clothing like a commercial dryer sheet. Furthermore, it might make your dryer a bit noisier. Consider whether these downsides are worth the cost-effectiveness. A standard ironing board is designed to absorb heat and moisture. Aluminum foil will trap heat and moisture around your clothing, which should speed up the ironing process.  Be aware of the risks of trapping high heat and moisture: if you aren't careful, you will greatly increase the chance of burning yourself. Use this method to steam garments that aren't iron-safe. Lay the the clothing on the aluminum foil, and hold the iron 1-2 inches above the fabric. Continually press the "steam" button to quickly steam out the wrinkles. First, line the inside of a bowl with aluminum foil. Then, fill the foil with warm water; one tablespoon of salt; one tablespoon of baking soda; and one teaspoon of dish soap. Soak your tarnished metal items: jewelry, silverware, coins, etc. Let the mixture do its work for ten minutes. Then, remove the metal items and dry them off. Fold a piece of aluminum foil until it is five or six layers thick. Then, cut it repeatedly with a pair of dulled scissors. This should gently sharpen the blades and increase the lifespan of the tool. Before you move a piece of furniture, cut up pieces of aluminum foil. Slide the foil pieces beneath the legs with the dull side down. These foil patches should help the furniture slide smoothly across the floor. Use crumpled-up aluminum foil like...


Избавьтесь от страха. Каждую неделю пробуйте что-то новое. Изучайте все вокруг. Следуйте своему плану! Измените ту часть вашей жизни, которая содержит главное разочарование. Окружите себя людьми, которые поддерживают и вдохновляют вас.

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Stop worrying about whether or not you can do something and just do it.  The number one regret of the terminally ill, as reported by a palliative nurse, was not being courageous enough to ignore others' expectations and live their own lives.  Focus on being curious rather than anxious.  You don't always know where life will take you. Erase any expectations you have about pulling it off. The journey itself is a big part of discovering what fulfills you. Big or small, keep trying out new things.  Most people find their passions in their free time by doing things they are interested in and sometimes discover something else they want to do more.  At least once a month, do something significant you've never done before to broaden your perspective.  Go on a trip to a place you've never visited. Try out a different type of cuisine. Pick up a new hobby to see if you like it. Look into careers that interest you.  Read as much as you can about them.  Study those you admire that live their lives with passion.  Take a class—in person or online—in that field. Interview current professionals to find out what their real-world jobs are like and how they got there. Did it require a special degree or years of training? Make as many mistakes as you possibly can. You learn from them. In developing your passion, you created a plan for action.  Make sure you are following it consistently.    Check that your plan had a series of smaller goals that are achievable in short time-frames. Keep track of your progress and achievements in your journal. Write down how each step went, what you learned, and what, if anything, you need to change about future actions. Update your plan with new information as necessary. What is most frustrating about your life right now? Is it your job, your personal relationships, where you live?  Isolate the primary cause of your lackluster outlook on life so that you can address it effectively.  Be specific about why you are unhappy with this situation.  Was there a time when you were happy with these things?...


Избавьтесь от того, что наводит на вас скуку. Уберите беспорядок. Перестаньте концентрироваться на негативе. Беспокойтесь только о том, что вы думаете. Смените свое питание. Находите время для отдыха. Проводите время рядом со счастливыми людьми.

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Things in life often get too comfortable for our own good. We get in a job we don't like but that pays the bills, a relationship that has fizzled out, or in a place where we'd just rather not be. If there's something large going on in your life that's bringing you down, call it a day. It'll be hard now, but it'll be so much better later.  In moments like these, you've got to weigh up the pros and cons. Can you afford to move or quit your job? Is your relationship just in a funk and it's not permanent? Make sure you've thought of every side of the equation before you go about making a big change. Can't make a breakaway? Then think up a few ways to make these things more exciting. Ask for a project at work, travel more often, or do new and crazy things with your partner. Everything has the ability to change. A tidy house is a tidy mind, where you can finally make room for the fun stuff. By doing this you're showing yourself that you're making a change and bringing out a new improved self. Having a clean home will also make you feel good about yourself, help you to be more organized, allow you to have friends over more often without feeling ashamed, and save you time when looking for things.  Getting rid of all that mess will make rooms seem brighter and bigger, therefore making you feel more energized and happy when you get up in the morning or get home from work. Everyone should enjoy being at home, and this will make it easier to do so. You can even try something like redecorating your home. Adding some new paint or rearranging your furniture can help an old space feel newer and more exciting. Next time you get invited out somewhere, or you have an assignment due in, don't let your brain fill up with bad things about it. If you can focus on the positives, you'll find yourself enjoying even the smallest things. It's far too easy to drown in negativity, but you'll never be happy with your life if you just point out the bad in everything. If a negative thought comes into your head, try to replace it with a...


Избавьтесь от токсичных друзей Замечайте хорошее в окружающих вас людях.  Будьте ласковы Напишите письмо далекому другу. Общайтесь с новыми людьми. Совершайте добрые дела. Станьте волонтером.

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Sometimes it's hard to realize that the people around us, those we care about, aren't actually good for us. Is there someone in your life that leaves you feeling drained more than energized? They're probably a toxic friend. As much as it may be awkward and difficult to initiate, you gotta get rid of 'em. They're doing you no good. They're just dragging you down. The thing about toxic friends is you know it when you have one. You don't really have that good of a time when you're with them, they leave you feeling kind of bad about yourself in a funny way, and life is just a bit darker even after they've gone away. In other words...why again are you hanging out with them? It's all too easy to get caught up in how your partner/family/friends/roommates annoy the crap outta you. You end up gossiping about each other, resenting them when they put the toilet paper on in the wrong direction, hating that face they make all the time...when really they're wonderful people. We just forget about all their awesome qualities because the negative is so much easier to see. Concentrating on the positive will make your life feel so much more complete, even though technically nothing has changed. Take a minute to remember what drew you to them in the first place. Are they funny, kind, quick-witted, smart, or honest? Do they make a mean chocolate cake? Always remember to TiVo your favorite TV show? Not laugh at you when you have food stuck in your teeth? Exactly. Not everyone does that! You know how much you care about the ones you love, but they may be starting to forget. When you're more affectionate, you'll get more affection in return -- making your life seem more full of love and all that sugary good stuff. Getting more hugs is a definite improvement! You know, for the G-rated side of it all. As the years pass, it seems like the norm is to go faster and faster and faster. As a result, we let our friendships fade and quit concentrating on the stuff there just doesn't seem to be time for. So take a break and reach out to that...


Избавьтесь от ушных клещей. Избавьтесь от чесоточных клещей. Уничтожьте паутинных клещей. Избавьтесь от птичьих клещей. Сведите клеверных клещей к минимуму. Увеличьте количество пауков на вашем участке.

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Use an ear dropper filled with mineral oil for ear mites. Ear mites are extremely obnoxious pests that usually inhabit dogs and cats' ears more often than humans. Find a common earwax dropper at your local pharmacy, and fill it up with mineral oil. Apply to the whole of your pet's ear, inside and around the inside of the fleshy part. Keep your pets outside during this time so they do not spill the oil on your furniture or carpet. Apply sulfur lotion to the entirety of your body if you have scabies (itch mites). Most experts recommend over-the-counter Lindane as a fairly non-toxic substance. Pure sulfur also works, but is harder to obtain and has a very noxious odor. Make sure you shower thoroughly before application. Consult your doctor or pharmacist before use because some of these scabies treatments do require a prescription due to their toxicity. Introduce predator mites in your garden if you have spider mites. Spider mites feast on vegetation in gardens and lawns, killing droves of plants. You can purchase a small colony of predator mites, which actually prove beneficial to your garden's habitat. You can also choose to use chemical treatments, though this may risk the health of your vegetation; so predator mites are an easy, non-toxic alternative. These mites can be found indoors and outdoors and are carried by birds. The only way to really get rid of them is through insecticide use, but this is best left done by an exterminator. Move any bird nests close to your home and cut down tree limbs near your house. If the mites are present in farm birds - like chickens - replace all nesting materials and add fresh garlic to their drinking water. Clover mites are reddish brown in color and don't present much of a threat to humans or animals. If they are bothering you though, you can kill them off by mixing borax with warm water and spraying the solution where you notice the mites. This will kill them off and prevent more from joining the party. The last thing some people may want is to bring spiders willingly...


Избавьтесь от хлама. Регулярно вытирайте пыль. Регулярно стирайте постельное белье. Избавьтесь от ковровых покрытий. Замените ткани, на которых собирается пыль, легко очищаемым материалом. Регулярно чистите своих домашних питомцев. Пользуйтесь чехлами для матрасов и подушек. Улучшите вентиляцию в своем доме.

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Clutter and unnecessary items around the house attract and trap dust, and this creates a feeding frenzy for dust mites. One of the best ways to get rid of dust mites is to eliminate their food source, and while it's not possible to completely get rid of dust, you can reduce it by throwing out, selling, or properly storing items like:  Books Decorations and ornaments Picture frames Trinkets Home accessories Decorative pillows Regular dusting with a damp cloth is a great way to reduce dust in the house and eliminate food sources for dust mites. Always dust by wiping surfaces with a damp cloth to avoid spreading dust and other allergens around the house. For the best results, dust your entire house on a weekly basis. Because linens and bedding are such a hot spot for dust mites, it's important to keep these clean. Weekly washing in hot water that's between 130 and 140 F (54 to 60 C) will help to control dust mites in your bedroom. Be sure to wash:  Sheets Pillowcases Duvet covers Blankets Carpets and rugs are among the worst places in your house for harboring dust mites. While regular vacuuming and washing (for small rugs) will help to reduce mite numbers, getting rid of the carpet altogether will be even more effective. When possible, remove carpeting and replace it with:  Tile Hardwood Laminate Cork Concrete Because things like thick curtains and drapes can house large numbers of dust mites, you can help get rid of them by replacing these items. For instance, you can replace curtains with plastic blinds or wooden shutters, and fabric cushions and pillows with leather or pleather ones. Not only are these items easier to clean, but they also won't attract dust mites the way fabrics do. Pet dander is another huge food source for dust mites. To reduce dander in the house, take your dogs and cats outside daily for a thorough brushing. For dogs, you should also give them monthly baths to reduce dander and fur around the house. Pets can also suffer from dust mite allergies, so keeping them cleaner is beneficial for...


Избавьтесь от черных пятен с помощью горячего пламени. Подождите, пока стекло остынет. Вытрите со стекла налет. Удалите грязь и сажу с помощью золы. Удалите коричневые пятна с помощью чистящего средства.

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Stubborn black soot stains that bake onto fireplace or woodstove glass can be very difficult to remove. But hot fires will help loosen the stains from the glass and make them easier to remove with cleaning  Before cleaning your glass, burn one or two hot fires in your fireplace or woodstove to loosen up the soot and dirt that’s built up on the glass. Alternatively, you could burn a creosote removal product or add a few big spoonfuls of 'Red Devil Lye' to the fire box to help soften and reduce the buildup. You should never try to clean a fireplace or woodstove when it’s hot, and this applies to the glass as well. You could burn yourself or crack the glass if you're not careful. To be safe, let the stove or fireplace cool for at least 6 to 8 hours before trying to clean it. If you can, wait a couple of days. You should check the temperature before trying to touch it. For fireplace and woodstove glass that’s relatively clean and well-maintained, you may just have to wipe away a thin layer of haze from the glass. Soak a microfiber cloth or paper towel with water. Wring out the excess, and wipe the inside of the glass with the damp cloth.  You could also use old newspaper for the first wipe down to clear away some of the haze. Make sure to wear gloves while you clean the stove, whether they are reusable or disposable. This will be sufficient to remove the white or grayish haze that can build up on glass from the heat, smoke, and ash. If your glass is still dirty after a quick wipe, continue with the cleaning process. Take some fine white ashes from the fireplace or woodstove. Place the ashes into a bowl and add a few drops of water. Stir the ash and water mixture into a paste, adding more water if necessary. Dip a microfiber cloth into the ash paste and scrub the glass in a circular motion.  Add more ash paste to the cloth as necessary, and keep rubbing until you’ve removed the soot. Rinse the cloth with water, wring it out, and wipe the glass with the clean cloth. You can also use newspaper to clean the glass...


Избегайте аллергенов. Принимайте лекарства. Избегайте вещей, которые усиливают отек.

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These are the things that you’re allergic to, such as foods, substances, or plants. Staying away from them is the best way to prevent the swelling that comes along with an allergic reaction. Here are some ways to do that:   Check ingredients lists on foods you want to eat. Ask people about the contents of foods and drinks. Don’t take medications, supplements, or herbs without talking to your doctor. Keep your home clean and as free of allergens as possible. For example, keep dust at bay by cleaning often with a duster that traps particles. Use a HEPA air filter. Don’t go outside during peak pollen hours. Alternatively, wear a face mask. Don’t interact with animals whose dander triggers you. Your doctor may recommend taking a daily antihistamine. This could include a non-drowsy 24-hour option like cetirizine (Zyrtec) or loratadine (Claritin). In some cases, your doctor may prescribe other medications as well, such as an inhaler or corticosteroid. Take your medications as prescribed by the doctor. If you skip your medication, then your body will be more susceptible to your triggers. This often includes getting very hot, eating spicy food, or drinking alcohol. Although they may not be the direct cause of your allergic swelling, they can make it worse or make your body more prone to swelling.  Ibuprofen and ACE (angiotensin converting enzyme) inhibitors can also worsen swelling. If the doctor has prescribed one of these, talk to your doctor before stopping, as they may decide that the benefits of taking them outweigh the risk of swelling.


Избегайте безрассудных рисков. Всегда взвешивайте риски и выгоды. Позаботьтесь о страховке. Разработайте план на случай неудачи. Считайтесь с другими.

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There are some risks that are never worth it, like driving drunk or committing a crime. If there is substantial risk of injury or punishment and no true benefit, don't take the risk.  Risks that pose unnecessary harm to other people are usually not worth it either. It is not your place to risk the safety of other people. Risky sports like skydiving may be the exception to this rule. For some, this may be a reasonable risk because the adrenaline rush and genuine enjoyment are a huge reward. For others, this may seem like a reckless risk. If you want to make smart choices, it's very important to understand how much risk a given activity involves, how significant the risk is, and what the potential benefits are. Carefully compare the possible consequences with the possible benefits in order to determine if a risk is worth it for you.  Some risks may be worth it in certain situations, but not in others. For example, if you want to quit your job and move to a new city with no plan, the risks will be higher if the economy is bad and you have a lot of debt to pay off than they will if the economy is flourishing and you are debt-free. It helps to have as clear an understanding as possible of what could actually go wrong. If you can get some kind of objective data or talk to an expert about the potential outcome, do it. If not, take some time to think through the possible consequences carefully. Try assigning a number value to each risk and benefit. (The worse the risk or better the benefit, the higher the number.) This can help you compare the risks and benefits of a specific activity in a very logical way. For example, if you are contemplating a risky investment, assign a number to the possibility of losing your investment (maybe an 8) and one to the possibility of making a fortune (maybe a 10). Then compare these two to help you determine whether the risk is worth it. While taking risks is often a good thing, you should always make sure there is something in place to protect you from the worst case scenario. For...


Избегайте белой муки, сахара и полуфабрикатов. Попробуйте средиземноморскую диету. Вы можете также поместить пузырь со льдом на нижнюю часть живота, чтобы облегчить ваше состояние. Потребляйте продукты с высоким содержанием калия. Увеличьте и поддерживайте потребление других необходимых питательных веществ. Регулярно делайте упражнения.

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These foods apparently exacerbate the symptoms of PMS and cause difficult periods. While it's not proven that avoiding sugar and carbs actually shortens your periods, it can help reduce bloating and cramps, and many people report having lighter periods when they pay more attention to their diet. Ice cream and potato chips might be exactly what you're craving when your period comes, but you'll really feel a difference if you can avoid them!  White bread, pasta, crackers, pretzels, chips, cookies, cake, and other pastries and sugary confections are on the list of foods to avoid. Swap them out for fruit and natural sweeteners like agave or honey. Avoiding these foods all month long is your best bet for managing your period. If you feel like you can't live without a few scoops of chocolate ice cream to conquer your PMS, you'll still get the benefits of eating healthy in the weeks before your period. Some people have found that basing their diet on fruits and vegetables, whole grains, fish and lean meat has a big effect on their monthly flow. The Mediterranean diet is low in sodium, saturated fat, and processed carbs, all of which cause the body to retain water and bloat up, so eating this way should help with other PMS issues as well. Eat mostly fruits and vegetables, beans and other legumes, olive oil, and whole grains like quinoa and farro. Eat dairy products, eggs and meat in moderation. Having low levels of potassium in your body can lead to irregular, heavy periods, in addition to more painful cramping and other symptoms. During your entire cycle, and especially in the weeks (all three of them if you wish) leading up to your period, choose foods packed with potassium to help regulate your flow.  Bananas, sweet potatoes, lentils, yogurt, salmon, and raisins are all high in potassium.  Boiling foods may deplete the potassium in some foods. Steam or bake potassium-rich foods to get the full benefits, or, if possible, eat them raw. You could, if you really feel that potassium is helpful, try a dietary...


Избегайте вакцинаций с использованием заранее наполненных шприцев. Примите меры предосторожности, касающиеся безопасности пациента. Объясните пациенту риски и преимущества вакцинации против гриппа. Вымойте руки.

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The term "pre-filled vaccine syringes", in this case, is not referring to influenza vaccine syringes specifically manufactured as individual doses by the vaccine manufacturer, and, instead, refers to multiple, individual dose syringes filled from either single-dose or multi-dose vials before patients arrive at the clinic. If you are running a flu-shot clinic, try not to use pre-filled vaccine syringes. This can help avoid administration errors. The Centers for Disease Control (CDC) suggests that the person who administers the vaccine should be the one who draws it from the vial. Before administering the vaccine, you want to take several precautionary measures with the patient, including ensuring that he hasn't already had his annual vaccination. This can help ensure that the patient isn’t overexposed to the virus or has a history of bad reactions to the vaccine.  Always inquire about allergies to avoid giving a medication to a patient with previous reactions.  If the patient is unclear, request formal medical record.  Always use two step identification process asking patient name and date of birth to ensure right patient it receiving the injection.    Get a copy of the patient’s medical history.  This can prevent medical errors.  Ask the patient if he’s had a history of bad reactions to the flu shot. Fever, dizziness or muscle pain may are common side effects of receiving the flu shot and should go away with time. Signs of severe allergy can include difficulty breathing, hives, wheezing, weakness and dizziness or heart palpitations.  These symptoms are serious and should be evaluated immediately.  The Flublok influenza vaccine may be a good option for those people who have had allergic reactions in the past. It is prepared without the use of eggs, which can sometimes be the cause of an allergic reaction. It also does not use the actual flu virus itself to create a vaccine. Every person who receives a flu shot must receive this statement. It explains the type of vaccine they received and how it works to keep...


Избегайте влажных методов очистки.

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Water can be extremely damaging to unfinished wood. Being exposed to water can cause unfinished wood to swell or become warped in size and shape. At the very least, it will most likely leave you with a finished product that is different from what you expected or intended to happen. Using a wet cleaning method can also cause the wood to become harder to finish later, if that is part of your eventual plan for the unfinished wood.


Избегайте возбудителей купероза. Попросите дерматолога выписать вам пероральные препараты. Используйте местное лечение. Узнайте у дерматолога о лазерных процедурах.

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Rosacea is a chronic skin disorder that comes and goes. It can be hard to predict, but one of the best things for you to do in order to get rid of rosacea related redness before it comes is simply to avoid some of the most common, known triggers of the condition.  Common triggers include sun exposure, heat, alcohol, spicy food, hard cheeses, intense emotions, and changes in the weather such as increased humidity and strong winds. Emotional upsets for rosacea include stress, fear, anxiety, and embarrassment. Prescription medications reduce skin inflammation and can be prescribed if none of the redness remedies or natural treatments work for you. Tell your doctor if you are pregnant, may become pregnant, have other medical conditions, or take other medications before starting new medications.  Your doctor may prescribe you doxycycline, which is an oral antibiotic known to reduce inflammation. A low dose version of doxycycline, known as Oracea, is given initially in high dosages to jump start the drug in your system but then levels out to maintenance dosage levels. Doxycycline treats not only redness but also the red bumps that are associated with rosacea. There are many other prescription medications as well. Ask your doctor which is best for your specific case. These are prescribed with moderate cases of rosacea instead of mild ones. Some patients prefer topical treatments to pill ones. Your doctor may prescribe medicated creams such as sodium sulfacetamide/sulfur, Metrogel (metronidazole), or Finacea (azelaic acid), which have the same capabilities as the oral treatment but are applied topically. Each help treat the red bumps as well as redness associated with rosacea. This treatment is often used by patients to help relieve redness for longer periods of time than other treatments. This can also help with noticeable blood vessels on the face, neck, and chest. This therapy is used to help visibly improve the skin and brighten the complexion.  Laser treatment can cause some discomfort, but topical anesthetics...