Делайте разнообразные фотографии. Пользуйтесь фильтрами Создавайте повествование при помощи фотографий. Используйте приложения для редактирования фотографий, которые предназначены для работы в Instagram. Ни в коем случае не выкладывайте откровенные или жестокие фотографии.

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Diversity is key. If you want to be popular on Instagram, you need to find a variety of things to post about. Look at the pictures that you've taken and find ways to vary those themes, and repackage the same content. Learn what kind of photos are getting the most likes and evolve on them  If you like taking food pics, that's great. A theme is good, but if you like hamburgers, nobody wants to look at three pictures of hamburgers a day. You'll lose followers if your feed is repetitive. Instead, take pictures of empty plates, food in process, the outside of restaurants you like, menus that you like. Shake it up. Never re-post the same picture that you've already posted, especially not the same day. If you didn't get as many likes as you wanted the first time, don't put the same picture back up. . Instagram is notable for its filter-options that you can use on your pictures. Using them to complement the pictures that you take can help you get more followers and likes. It's good taste.  "#nofilter" is a popular tag for a reason. If you can find beauty that's real and not artificial, people like that. Think sunsets, or very colorful, high-contrast night scenes. Filters can't make a bad or boring picture good. Experiment with different ones, but make sure the picture is interesting to begin with. Try to upgrade your camera if you can. HD pictures always look a lot better. Willow is said to be the filter that gets the most amount of likes, but experiment for yourself and find out which filters are most effective for your followers. It's possible to combine pictures together to make interesting combinations or even collages that can tell an entertaining story. Take before and after pictures and post them spaced out a little, according to what kinds of photos were included. Take a picture of the burger you're about to eat, with some kind of comment about how you're hungry enough to eat a horse. Half an hour later, take another picture of your empty plate with the caption, "#winning." There are a tons of other photo...


Делайте растяжку мышц шеи. Подвигайте шеей в различных направлениях. Укрепите мышцы шеи.

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Tight neck muscles is a reason some people try to crack their neck, likely in efforts to reduce the tension and discomfort they feel. Instead of trying to constantly release the joints of your cervical spine, gently stretch your neck muscles, which might alleviate your neck issue and eliminate the urge to crack it. Use slow, steady movements and take deep breaths during your stretches. In general, hold stretches for about 30 seconds and repeat 3-5x daily.  Stretching directly after a warm shower or the application of moist heat is recommended because your neck muscles will be more pliable. While standing, reach around your back with your right arm and grab a little above your left wrist. Gently pull on your left wrist while laterally flexing your neck in the opposite direction, such that your right ear approaches your right shoulder. Hold for 30 seconds, then do the other side. If your neck is stiff and has poor range of motion, then maybe the problem is more joint related. In this case, trying to crack (or unjam) your neck joints is certainly warranted, but typically the stiffest joints don't release with self manipulation. Instead, the joints above and below the stiffest joint keep cracking, which may make them a little too loose (hypermobile) and unstable over time.  Start with moving your head in circles, first clockwise and then counterclockwise, for about 5-10 minutes each way. You may hear some clicks, cracks and pops in your neck, but focus on the movement and not the sounds. Target the main movements of your neck: forward flexion (looking down at your toes), lateral flexion (ear towards your shoulders) and extension (looking up towards the sky). Go as far as you can in each of the four directions about 10x daily. After a week or two, you should notice an increase in range of motion, which might negate the desire to constantly crack your neck. Strengthening the muscles of the neck is good for stability. Muscles are not only for movement, but they are also important for providing protection and...


Делайте растяжку перед бегом. Сделайте несколько махов ногами. Делайте растяжку после бега. Сделайте два подхода по растяжке икр в положении стоя.

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It’s important to loosen up your muscles before you begin to exercise. This can prevent injuries and reduces the risk of cramps while you run. Do a set of walking lunges. Take a large step forward with your right leg so that your left leg is extended far behind you. Lower yourself until your right thigh is parallel to the floor. Make sure your left knee doesn’t touch the ground and that your right knee is above your right ankle! Repeat for the left leg and do ten lunges per leg. Hold on to a sturdy object such as a chair. Stand on one leg and swing your other leg forward and backward. Make sure to go through your full range of motion; this means swinging your leg up as high as is comfortable and then extending it behind your back as high as you can. Repeat for both legs. Don’t swing your leg haphazardly or you may hurt yourself. Try to swing your leg in a smooth, controlled motion. Even though you’ll be exhausted from running, it’s important to stretch so that your muscles don’t cramp up. Do some standing quads. Stand with your legs together. Bring your left foot behind your back to your left hand, keeping your thighs firmly pressed together. Press your foot with your hand, taking care not to overextend your leg. Face a wall and press your palms against the wall at chest-level. Press the ball of your left foot against the wall with your left heel on the ground. Slowly lean towards the wall, taking care not to overextend your foot. Repeat this stretch for your right foot.


Делайте растяжку. Чередуйте интервалы ходьбы и бега в течение 25 минут. Сделайте 50 кранчей или ситапов. Выполните 20 отжиманий. Простойте в планке в течение 30 секунд.

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Active stretching before working out is a good habit to get into. It will help loosen up your muscles and prevent you from getting hurt, so you can continue your workouts on schedule.  Some good active stretches you can try are arm circles, leg swings, chest pumps, arm rows, and knee bends. Do 20 walking lunges around your room or outside on the pavement. This dynamic stretch with warm up your legs. Stand upright, and grab one of your feet behind you with a bend at the knee. Pull it as close to your body as your can while still keeping your balance. Then, switch sides. This will stretch out your quad muscles. In a beginner’s workout, you can do shorter run intervals. This can be easily done outside with a timer or on a treadmill.  Walk for four minutes, and then run vigorously for one minute. Repeat this sequence three more times. Then, after your last minute run, walk for five more minutes to cool down. Make sure on the walk portions of your intervals, you are walking briskly. Doing a small sequence of body weight exercises after intervals can help you burn fat more quickly.  Lay on your back on a comfortable foam pad or towel. Place your feet flat on the floor, and bend your knees slightly. If you’re doing crunches, raise your body up halfway to your knees and then back down to the ground. Go all the way to your knees if you want to do sit-ups. You can either do your 50 crunches or sit-ups all at once, or split them up into two sets of 25 with a break in-between. If you find push-ups too difficult at first, you can modify them. Simply put your knees on the floor as you do your push-ups but keep the rest of your body aligned in a straight line. You can do these all at once or in two sets of 10 with a break in between. The plank position looks like the top of a push-up before you bend your arms. You want to body to be straight, like a board. You can modify the plank by resting on your forearms instead of your hands.


Делайте регулярные перерывы. Сделайте свое рабочее место комфортным. Знайте, когда нужно договариваться. Не берите работу домой.

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Make sure you take breaks to get up, walk around, and clear your thoughts at work when you're stressed. Don't work through your lunch break. Consider getting up to stretch or talk to coworkers to re-energize yourself. Also take regular breaks to get water. Try to create a workspace that makes you feel calm, capable, and motivated. This will reduce your stress load and help you feel more productive at work. You can:  Buy plants for your office or cubicle. Declutter your desk. Make sure your chair is comfortable and adjusted well. Wear noise-canceling headphones to give yourself some quiet while working. Sit near a window for natural light, which is better than fluorescent lighting. To better enjoy your job and reduce your stress load, know when to negotiate and when to ask for help. This will allow you to feel more empowered and less alone at work. Don't be afraid to advocate for yourself for a raise or promotion. Don't be afraid to ask for help from colleagues, superiors, or clients. Seek out opportunities for supervision, consultation, or training. In order to keep better work-life balance and reduce stress, try to avoid taking any work home with you. This means avoiding taking physical work home, as well as avoiding thinking about work while you're at home.  If you work from home, schedule specified times for work-related tasks and don't let them interfere with home tasks. For example, after 5 p.m. make sure you stop checking emails or answering calls for work, even though you may technically be available. Keep a work space at home that's separate from your other spaces.


Делайте себе массаж с горячим маслом. Мойте голову яблочным уксусом. Используйте кондиционер для волос глубокого действия. Сделайте маску из яичного белка и алоэ вера. Мойте волосы луковым отваром.

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Growing hair starts from the roots - which means that taking care of your scalp and the roots of your hair can stimulate growth. Oil, which conditions hair, warmed and massaged onto your scalp will help to prompt hair growth. Heat up a bit of olive, coconut, or argon oil until warm to the touch. Gently rub this into your scalp for 5-10 minutes, and allow the oil to soak into your hair for an additional 30 minutes. Rinse out the oil with warm water when you’re finished. Apple cider vinegar is one of those ‘jack of all trades’ products; it works wonders on hair, skin, and many health ailments. Among its many abilities is the power to help stimulate hair growth. Mix three parts apple cider vinegar with one part water, and put it in a spray bottle. Every time you shower, spritz your hair with the vinegar mixture post-shampoo. Wait 1-2 minutes, and then rinse it out. You should notice a change in growth rate after several weeks of use. Damaged hair doesn’t grow as well as healthy hair; using a deep conditioner to repair your hair follicles will increase hair growth over time. Choose a deep conditioner for your hair type (available at most drug stores and hair salons), and follow the box directions for application. Normally, the conditioner is left in your hair for 20-30 minutes prior to being rinsed out with cold water. Egg whites and aloe vera have been used in hair for centuries. They add moisture to hair, giving it a healthier appearance, and also help to stimulate hair growth. Mix an egg white with fresh aloe vera (or 100% bottled aloe) and cover your hair and scalp in the mixture. Let the mask set for 15-20 minutes, and then rinse it out with cool water. Allow your hair to air-dry when finished. Boil a cut onion in water for 10-15 minutes to form an onion broth. Allow this to cool, and then coat your head and scalp in it. The onion provides nutrients that help with hair growth while adding shine to the strands. Rinse it out with cold water, and allow your hair to air dry. And don’t worry - the onion won’t...


Делайте сидячие ванночки. Делайте ванночки и примочки с яблочным уксусом. Делайте теплые компрессы. Наложите на кисту мазь на основе алоэ вера. Примите безрецептурные обезболивающие средства. Избегайте раздражающих факторов.

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Fill the sitz bath with warm water and place it over the toilet. This will allow you to sit and soak just your genital area. Add 1 to 2 tablespoons of epsom salts in the water and stir the mixture till the salts dissolve. Sit on the bath for 10 to 20 minutes, twice a day. You should do sitz baths three or four days or till the cyst improves. You can buy a sitz bath at a pharmacy or medical supply store. If you don't have a sitz bath, you could also just run a few inches of water in your bathtub. More research is needed, but ACV can be used to try to reduce the size and swelling of vaginal cysts. Either run a sitz bath and add 1 cup of ACV or you can soak a cotton ball or swab with ACV. Apply the soaked cotton ball or swab directly to the cyst and hold it there for 30 minutes twice a day until you notice swelling reduce. While ACV is a popular home remedy, scientists caution against relying on vinegar as a medicinal treatment. Fill a hot water bottle with hot water and wrap it in a clean towel. Place this against the cyst to provide some pain relief. You might also try applying a heat pack, so long as you keep another cloth between the pack and your skin. Take care not to burn the delicate tissue in the vaginal area. You can also dip a flannel or cotton cloth in hot water, wring the water out, and apply it directly against the cyst. Mix 1 to 2 tablespoons of aloe vera gel with 1/4 to 1/2 teaspoon of turmeric powder. Stir until the mixture forms a paste. Use a cotton ball, tampon, or swab to apply the mixture to the cyst. Leave it on for 20 to 30 minutes once a day. Don't rinse or clean off the paste. Just let it run out naturally.  You may want to wear a sanitary napkin so that the bright turmeric doesn't stain your clothing. Studies have shown that turmeric (curcumin) is an anti-inflammatory. This can reduce the irritation caused by vaginal cysts. Since it may take a few days for the cyst to clear up, you may want to take OTC pain relievers like ibuprofen or acetaminophen. If you feel severe pain that doesn't...


Делайте силовые нагрузки левой рукой. Выполняйте ежедневные дела левой рукой. Поменяйте настройки компьютерной мышки. Попробуйте хватать левой рукой.

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Use light weights to strengthen your fingers and wrist.  The stronger your left hand becomes, the easier it will be to hold a pen/pencil. You’ll be able to focus on writing well if you’re left hand is stronger. This is because it won’t get fatigued as you attempt to write. Flexibility is just as important as strength. Keep your hand flexible to keep it from cramping when you start writing. Once you’ve strengthened the fingers and wrist of your left hand, begin doing basic daily tasks. The more you use your left hand, the more comfortable you’ll be with it. Start out with the most basic tasks and work your way to more difficult ones.  Eat and drink with your left hand. Cutting your food the opposite way and pouring drinks with your left hand will engage your brain as well as continue to strengthen your left hand. This is a good place to start because it won’t interfere with your daily schedule. Open and close with your left hand. Doors, buttons, bags, and drawers are all great places to start using your left hand. Remember that buttons and doorknobs that twist will be more awkward than drawers that simply slide open. Many of us use our computer mouse for hours on end. Start to use your left hand to use the mouse of your computer. You can switch the mouse’s buttons easily with your settings.  Enter “mouse” in your Start menu search and select the first entry. Check the “Switch primary and secondary buttons” box. You can either use your mouse with your left hand from here, or you can download left-handed mouse pointers to make the process easier. Download left handed cursors off of the internet. In your “Mouse Properties”, select the “Pointers” tab. Browse to the folder with your newly downloaded cursors. Click “Open”. Change all 6 cursors (Normal Select, Help Select, Working in Background, Busy, Handwriting, and Link Select) Click “Save As…”, type Lefty, and click “OK”. This will help with hand-eye coordination and engage your brain.  Learning to write with your left hand benefits your brain because it helps...


Делайте списки и не покупайте лишнего. Установите бюджет. Планируйте заранее всей семьей. Ищите объявления о распродажах. Вырезайте/распечатывайте купоны. Меньше ходите по магазинам и больше откладывайте. Ходите в несколько магазинов.

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If you can, leave behind anyone who can't follow this rule. Take only cash and leave your cards behind. If you only have a set amount, you only spend a set amount. Grocery stores expect you to add a few extra things to your cart; temptation is a way to easily increase their profit. Having only cash will force you to stay within the confines of your budget. Think about how much you can spend and what you have available at home. Take into consideration what sounds appealing to your family and try to strike a balance between the two. Compromise is key when beginning to change your shopping habits. It may seem counterintuitive to shop before cooking, but you'll save money if you plan your meals around what's on sale. If something is on sale for a great price but you don't know what to cook, look up new and exciting new recipes to serve your family. Look in newspapers and explore online free grocery coupon sites for printable coupons.  Stores will often offer in-store coupons, available in the aisles and on the back of your receipt. You will have better access to the deals offered if you sign up for store mailings or frequent shopper cards. Printable coupons are everywhere, from social media outlets to manufacturing outlets. Take advantage of them! Mobile coupons come through your smart phone, which makes them handier and easier to obtain than clipping coupons. Different apps offer different coupons at different stores, so your success will depend on the markets in your area and your shopping list. Plan for one productive shopping day a week. This will give you time to make lists, check your inventory, and collect your coupons. Becoming more mindful of the future when you shop will ensure you save money (and time, gas and energy) because you won't be able (or want to) to get that “one extra thing.” Some stores have better prices on eggs, milk, and cheeses, while others can't be beat on their bulk section. Others might have better prices on toilet paper, while your basic fruit and vegetable stand could have the...


Делайте ставки, используя нечетные цифры. Делайте ставки в правильное время. Не делайте ставки рано и высоко – делайте либо одно, либо другое. Попробуйте делать снайперские ставки. Делайте прокси ставки. Следите близко за аукционом. Не паникуйте, если вы внезапно очутитесь в войне ставок.

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Most of the time, when people place a bet they keep it to a nice round number, like $50 or $300. However, your chances of winning a bid can be greatly increased if you use odd figures instead, such as $50.03 or $301.87. This way you can win an auction by paying only an extra few cents more than the next highest bidder. For example, if you place a bid of $150.97 on a piece of furniture, you may win the auction over someone who placed a round bid of $150.00. You get your coffee table, but you only had to spend an extra 97 cent to do so. eBay is busiest at specific times of the day, and at these times there are more people bidding on each individual auction. Thus, logically, if you can bid during the site's quietest hours, you increase your chances of winning more bids. eBay gets the most traffic during business hours on weekdays and in the early evenings, on Eastern Standard Time. It's at its quietest in the early hours of the morning, around 1 am to 2 am.  You can take advantage of this fact, particularly if you live in an accommodating time zone, if you place your bids while all of the East Coasters are asleep. Surprisingly, many auctions end during the early hours of the morning, so you'll have plenty of items to choose from. Holidays like Christmas and Thanksgiving are also quieter than normal days, so take advantage of this by placing your bids while the turkey's in the oven. Many new eBay users make the mistake of placing a high bid early on in the auction. This is not a good move, as it makes it obvious how much you want the item and marks you out as a newbie. You can either make a low bid early in the game and increase it as the competition intensifies, or you can place a high bid near the end of the auction, only when it becomes necessary to secure the item.  Unsurprisingly, most sellers will be very happy if you place a high bid early in the game, as they know that they are guaranteed that amount no matter what. Unfortunately for you, you may end up having to pay a much higher amount for an item you...


Делайте стрижку у стилиста, который знает, как работать с кудрявыми волосами. Сушите волосы при помощи диффузора, а не фена или дайте им возможность высохнуть естественным образом.

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Curls are notoriously difficult to cut. When it's done the wrong way, you can end up with a style that just doesn't look right with your hair texture. Do some research to find a stylist who's experienced in cutting curly hair. Look online for reviews, or ask your curly-haired friends for a recommendation.  Tell the stylist you want to avoid triangle hair, and see what he or she says. Anyone experienced in cutting curly hair knows what this means. Triangle hair is when the heavy curls grow in the shape of a triangular helmet. A good stylist will be able to cut the curls in such a way that they have better shape and movement. If a stylist wants to "thin" your hair with thinning shears, that's a red flag. Thinning shears can cause curly hair to frizz. Using a full blast of heat to dry curls will make your hair texture drier and coarser over time. It's better to let your curls air dry or diffuse on a low setting so your hair retains its bounce and stays hydrated. Finger-comb your curls section by section, then let them air dry so they stay bouncy and sleek. If you're concerned about getting more volume near your roots, use small clips to lift up your hair near your scalp. The hair will dry with a little more lift than it otherwise would.


Делайте твиты о ваших записях. Делайте твиты, привлекающие внимание. Планируйте твиты. Разнообразьте свои твиты.

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. Twitter is one of the more acceptable places to broadcast all of your blog posts, as it is designed for quick posts with links. Tweeting new posts is an easy task at face value, but you'll need to spend some time planning it out. This is especially important as your global audience grows. Avoid just writing “New blog!” and linking to your blog. The majority of users will not click on these links, because they don't speak to them at all. Cover an aspect of your post in the lead-in; if you're writing about fashion tips, write something like “Wondering what to wear to the club tonight? <link to blog>”. Keep it short and sweet, but make sure that you are directing readers to your content.  Write the lead-in as a question to the reader. “Need to lose a few pounds before swimsuit season?” Offer advice and create the feeling that the reader needs your wisdom. “10 tips for managing your money.” Write a fact from your post that will wow the reader. “30 million people can't be wrong!” As your audience grows, you will find that readers are coming to your blog from all different time zones. Your blog tweets can be easily lost when someone checks their Twitter 8 hours after you post. Use a social media management tool such as HootSuite to plan out a schedule of tweets.  Try to post when your readers will be most active. Try to post the blog in the morning, and then support it with tweets later in the day. These tweets will bring in new users who are just getting on the internet for the first time that day. When tweeting the same article out again, use a different lead-in to keep your tweets from become canned and spammy. Use Twitter for more than linking your blog. If your followers only ever see blog posts in your Twitter feed, they will grow fatigued of the links. Add insights and respond to other Twitter users throughout the day.


Делайте теплые компрессы на область лица. Пейте как можно больше жидкости. Ешьте острую пищу. Узнайте у своего врача о бромелайне и кверцетине. Спросите у врача о препарате «Синупрет». Спите в удобном положении. Надавливайте на определенные точки на лице. Избегайте раздражающих факторов.

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Use a warm, moist, towel placed against your face to help relieve the pressure and get the mucus and air moving again. Try alternating between hot and cold compresses. To do this, place a hot towel across the sinus areas on your face for 3 minutes. Switch to a cold damp cloth or towel for 30 seconds, then return to the hot towel. Repeat this procedure, alternating between hot and cold, for 3 cycles. Repeat the treatment about 4 times a day. Drinking fluids keeps your mucus from getting thick and blocking your sinuses. Drinking something warm, like a cup of hot soup or hot tea, can help to relieve the congestion and pressure. Plus, drinking fluids can help to counteract any dryness that may be caused by over-the-counter decongestants. Some people find it useful to eat spicy foods, like chili peppers, to help reduce the discomfort associated with sinus pressure. Bromelain is an enzyme derived from pineapples, and quercetin is a plant pigment. They may help relieve inflammation, swelling, and other symptoms of sinusitis. However, because they can interact with certain medications, you should always consult with your doctor before starting these or any other herbal treatment to ensure that they are safe for you.  Bromelain may increase your risk of bleeding, so people who take blood-thinning drugs may not be able to use it. Bromelain can cause a larger drop in blood pressure when used with ACE inhibitors. Quercetin may interact with some medications, including antibiotics. Several studies suggest that Sinupret (also known as BNO-101)--a proprietary formula that contains several herbs including European elder, common sorrel, cowslip, European vervain, and gentian--significantly reduces symptoms of sinusitis. Talk with your doctor to see if this herbal treatment is appropriate for you. Get plenty of rest and position yourself so that you can breathe. This may mean sleeping on your side, if that allows your nasal passages to open. You may benefit from sleeping in a more upright, or propped-up, position that allows...


Делайте теплые морские ванны. Предложите вашему ребенку чай с петрушкой. Попробуйте давать чай из консилка. Попробуйте давать чай из овса. Вовремя сходите к врачу.

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Have your child take a bath with 500 grams of salt dissolved in the water before bed. Minerals from the saltwater may reduce infection, strengthen the immune system, and detoxify the body. This step might be useful if your child has a tendency to develop bladder infections. Ideally, the temperature of the water should be about body temperature: 98.6 degrees Fahrenheit or 37 degrees Celsius. Add fresh or dried parsley to boiling water; let it stand for five to ten minutes, then strain it, add a few drops of lemon, and stir in a teaspoon of honey. Parsley tea guards against urinary tract infections and supplies calcium and magnesium. Only offer the tea in the mornings, though; it could increase urination and lead to more accidents at nighttime. Allow cornsilk to dry for several days, then make a tea by covering it with boiling water and letting it stand for ten minutes. Cornsilk tea may strengthen the muscles of the bladder and remove toxins from it. Again, offer the tea only in the mornings, as drinking it at night could cause more accidents. Boil oats in a liter of cold water, then let the tea sit for an hour before straining and drinking. Oats are rich in calcium and magnesium and may help calm the nervous system, which can help prevent accidents caused by stress. As with other teas, offer oat tea to your child only in the mornings. Bedwetting is usually normal and does not typically need to be addressed by a physician. However:  See a pediatrician if your child is older than seven years old and still wetting the bed. A pediatrician can help rule out other causes (including urinary tract and bladder infections) and give you advice for helping your child stay dry. See a pediatrician if your child is older than five years old and still having accidents during the daytime as well as at night. By five years old, most children should be able to control urination. If yours can’t yet, see a pediatrician to rule out physical causes and get advice for treatment, but be aware that this problem can be genetic: you may...


Делайте то, что вы любите. Заведите друзей среди коллег. Найдите что-то прекрасное, чем можно восхищаться каждый день. Наполните жизнь позитивными людьми. Покажите свою привязанность к тем, кто вам не безразличен.

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You've heard it in many forms: follow your passions, find your dreams, do what you love and you'll never work a day in your life. And while that's partly true, what's more true is that part of your day should be devoted to something that makes you feel good. It may not be your passion or your dream, but you love it. It'll fill your life with purpose, and a life with purpose is much easier to enjoy than a life without one. For many of us, doing what we love for a living isn't an option, at least right now. And that's fine you don't have to do what you love from 9 to 5 every weekday. Fit it in where you can, and it'll keep you going. In fact, you'll want to keep going. Doing what you love will provide you with drive and ambition, and get you looking forward to each and every new day. The fact of the matter is that life is just easier when you get along with those around you. You don't have to have them over for dinner every night, but be friendly. You'll never know who can help you out and make your life better or who you can help out, too. This isn't only about your coworkers, either. Make friends with your neighbors, your in-laws, whoever is in your circle that could be a little closer. Friends at work makes work more enjoyable, being friendly with your neighbors makes being at home more enjoyable, and having a large social network will help you feel loved and secure. It's easy to spend your days in a cubicle and your nights in front of a TV. Days like that, it's pretty hard to remember how beautiful the world is. Take a moment to find a piece of beauty in your life and acknowledge it. Let it sink in. Isn't this world pretty amazing? It could be anything from your significant other to a rose you passed on the street. It could even be an exchange of a person helping out another person. What strikes you as beautiful? What about yourself and your beauty? Life is too short to be surrounded by negativity, especially if we're looking at each day as a separate life (then life is far, far too short). Because of this,...


Делайте то, что вы можете. Если вы находитесь в стрессовой ситуации, то найдите время, чтобы просто остановиться и подышать. Сосредоточьтесь на чем-то положительном, старайтесь быть лучше. Говорите с другими о том, что вы чувствуете в этой ситуации. Убедитесь, что у вас нет признаков депрессии. Обратитесь к врачу, если считаете, что у вас депрессия.

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You may not be able to solve the situation--your mother is still going to be sick no matter what you do. However, you can be there for her. You can show up when you're needed. You can offer support and encouragement. It may not be dealing with the problem as you'd liked to do, but you will be doing something, which can help alleviate your feelings of uselessness. You can pray, meditate, or just take a few deep breaths, but whatever way, take a moment to calm yourself down. Accept that you do not have control over the situation. Your mother may be sick, but you can take the time you are spending with her to develop a better relationship with her than you've had in the past. Even if it doesn't change anything, it will help others realize that they aren't the only ones who are dealing with these feelings, which is a way you can provide support. It also opens up the discussion, so others have a chance to talk about their feelings, as well. Long-term stressful situations can lead to depression, and feeling useless could be a symptom of depression, especially if it is accompanied by other symptoms.  Symptoms of depression include having trouble focusing, feeling pessimistic, not being interested in things you usually enjoy, feeling guilty, being extra tired, being consistently sad, and even experiencing physical symptoms like headaches or stomach aches.  Feeling sad on occasion doesn't mean you’re depressed. Depression is a sustained period of not caring and feeling sad. When symptoms start to overrun your life, you may be depressed. If you are depressed, you may need medication, or you might need to seek out counseling to help you work through some issues, which may help alleviate your feelings of uselessness. Remember, being depressed is not a sign of weakness. It can be caused by a traumatic event in your life, but it could also be a chemical imbalance that needs to be corrected. Also, certain medications, your genes, and other problems like illnesses can also lead to depression.


Делайте то, что вы хотите делать. Заставляйте себя улыбаться и смеяться. Попробуйте посмотреть на вещи, отбросив серьезность. Подумайте о будущем, не сосредотачивая свое внимание на прошлом.

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If you decide to do something because you want to do it, you'll be able to stay a lot more carefree about the task itself. If you feel like you're forced into your job, or that you're forced to have to go to the gym, those things will become chores. If you treat them as opportunities, they'll be fun. Make the choice to do them.  Changing your attitude doesn't have to be complicated, or require a lot of complex psychology. If you want to do something, do it. If you don't, find a way to make it work for you, or cut it from your life. Sometimes it's that simple. Hate your job? Quit and get another one. Sick of the town you live in? Move. If something isn't supporting you or helping you live a happy, carefree life, make a change. It may sound silly, but you will feel so much happier when you smile widely at a friend or a random stranger and they smile back. You will feel a lot lighter if you laugh as well. Laugh at whatever you find funny, even if the people around you don't see the humor. Being carefree doesn't mean you should be a laughing fool. Taking a funeral or a memorial service lightly isn't appropriate. It's still important to stay tactful. Just look out the window and you'll likely see something ridiculous. You're a human who lives in a little box plugged into a computer box. Someone walking dogs around the neighborhood and picking up their poop and carrying it with them. How weird! Try to remember that life should be something to laugh at, and something to appreciate. It's not something to endure. Don’t get stuck on the small details. Instead, focus on the big picture and consider what is really important when you put it into context. Worrying about your past mistakes will leave you stressed. Instead, embrace the potential of your life. Who cares if people don't like the you? You can change over time and become a new person or find new friends. You could move to another country and within 10 years you would have new friends and think in a new language, you would be a new person. Anything can happen.


Делайте то, что просят родители, не жалуясь. Сохраняйте спокойствие во время споров. Сдерживайте свои обещания. Проявляйте инициативу, когда нужно что-либо сделать. Совершайте хорошие поступки, не дожидаясь просьб.

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Showing you’re responsible can be majorly helpful in convincing your parents to let you get a cat. Start by doing your chores or making your bed when they ask without whining or groaning. Don’t wait, either. Do what they ask right away. When arguments arise, handle them as calmly and maturely as possible. Avoid yelling, whining, or interrupting your parents. Listen carefully to what your parents say, and be willing to compromise. If you want to go out with friends but your dad wants you to stay home for family night, don’t launch into a dramatic refrain of “It’s not fair!” Instead, offer to spend half the night with the family, and half the night with your friends. When you commit to something, follow through. If you told your mom that you’d finish your homework before going over to your friend’s house, make sure you do. If you can keep your promise to babysit your sister or make your curfew, you’re parents will be more convinced that you can keep your promise to take care of your cat. If you see a sink full of dirty dishes or crumbs on the floor, don’t wait for your parents to pester you. Clean up the mess without being asked. You’ll show your parents just how responsible you can be. Help your little sister with her homework, fold some laundry, or make dinner for your family. These little acts of kindness will show you’re mature and can handle a cat. Don’t parade around saying “Look at how good I’m being!” Quietly doing nice things for your family will be much more meaningful, and shows greater maturity.


Делайте только то, что вас устраивает. Уважайте собственное решение по поводу разрыва отношений. Не забывайте о своих потребностях.

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While you are just trying to show your ex that you still care about him, there is a chance that he might interpret your friendliness as a sign that you want to get back together. You should be wary of this, treat the situation with tact, but be clear about where you draw the line. If he asks you to help him with something, or to do something together, don't feel obliged to say yes if you are uncomfortable.  Be clear in your response, but show that you understand his feelings. You could say something like "I still care about you, but we're not together any more and I can't do that for you". Explain yourself by saying things like, "I know this is difficult", "I know this is an awkward situation". Talking like this while affirming your position will show that you are acknowledging and validating his feelings. You may still miss each other. It's natural to feel this way, but don't let your emotions take over. When you let your emotions take over, you may find yourself saying or doing things that you will regret and will only make things harder in the long-run. Think about the happy moments that you've had with each other, but realise that they are in the past.  Respecting each other means respecting the decision you made to break up. It can often take a long time for people who were in a relationship to become friends again.  It's normal to feel sorry for yourself and have doubts after a break up, but remember that you broke up for a reason. While you might be making a big effort to be kind and friendly to your ex so he can get over you and be happy, it's important that you don't neglect yourself. Start thinking about the future and looking forward rather than back. Take some time off to set some realistic goals and give yourself the right amount of time to start accomplishing them. Visit some of your closest friends or family member and discuss your future plans with them.  Don't forget to try and have fun with friends too. Your don't have to stop everything in order to avoid upsetting your ex. Just be sensitive...


Делайте уборку Отведите несколько минут на утреннюю подготовку. Послушайте музыку Попробуйте использовать ароматерапию. Измените окружающую обстановку. Общайтесь с новыми людьми.

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lean up a bit. Even the most steadfast of souls will waver in an ever-messy environment. If your home, office, car, or workspace is overly messy or dirty, it is certainly having an effect on your mental well-being. Take a few minutes to clean up your most unorganized areas, and your mind will breathe a sigh of relief. Tips for reducing clutter are as follows:  Toss items that are rarely used and have no value rather than stockpiling them. Gather as a team (i.e. spouses, families, or roommates) and take on cleaning together. Group effort makes the process go by quicker and with more fun. Sort through papers and mail and toss or file as needed. Develop a regular schedule of doing this to prevent papers from piling up. Designate places to store frequently used items so they can be easily retrieved when you need them. Clean your workspace after each work session to prevent clutter from getting out of hand. It’s hard to feel prepared for the day when you haven’t taken time to get yourself ready. Spend a few extra minutes in the morning to prepare yourself for the day's events. Take an extra long shower, put on your favorite outfit, and go into the day ready to take on anything. . Music has shown to have a very strong effect on mood and mental state. Calm yourself down by listening to your favorite soothing music. Although you may prefer heavy metal or rap, try listening to something a bit softer and slower for the best effects. Keeping music playing in the background while you work, study, or just go about your daily activities is a great way to subconsciously alter your stress levels. Researchers have found that music can change brain functioning in similar ways as medication. So, regular music really can help to "cure" stress and anxiety. . That’s right, what you smell can actually alter your stress levels. Scientific studies have linked the scent of lavender and oranges to reduced stress and anxiety levels. Use a lavender scented air freshener in your home, office, or car, or spritz a bit of an essential oil,...


Делайте уникальные вещи. Делайте то, что вам нравится. Определитесь с целевой аудиторией. Сделайте несколько вещей. Подумайте над упаковкой.

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Etsy is a massive marketplace with many thousands of shops; make your product stand out by creating something unique to you. Research what other shops are selling, current trends in your area, and design your product based on what you find. Your goal is to create something so new and irresistible that people can’t help but want to buy it. If you make something that is very commonly sold on Etsy - such as jewelry or prints - don’t worry about making something so unique that it becomes strange. Just make sure that the things you make share a theme or motif unique to your style. Although you want your shop to be one of a kind, it is important to stay in your area of expertise and enjoyment. Love for your work will show through in the products you make, so be sure that you truly enjoy creating whatever your product is.  If you are a jack of all trades, consider making a list of possible products you would like to create. Rank them based on your level of knowledge before going back to make final decisions. Don’t feel stuck in one category. Your Etsy shop is your shop - you get to make whatever you want. If you love making lots of different things, then make lots of different things. Just be sure that all your products carry a common thread so that your shop doesn’t seem unorganized. Although you are making something you love, you have to make something that also desirable to others. Consider your target audience, and what they are looking for in your product. What age range, gender, and primary occupation am I selling to? Why will they be intrigued by my shop? Can I expand my audience? A tendency for new sellers is to think that you must have a large inventory built up before you begin selling in your shop. Instead of waiting around for weeks or even months until you think you have “enough” product, begin with just a few listings. Whether or not they sell immediately, you will at least have officially started your business which will encourage you to make more things.  Selling things while you are still in the...


Делайте упор на симптомы, которые трудно проверить. Будьте драматичны. Если вы звоните кому-то, чтобы сообщить об отравлении, будьте кратки. Когда вернетесь на работу или учебу, не забывайте все еще быть в заторможенном состоянии.

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Stomach pain and nausea will be the two easiest conditions for you to imitate and the hardest to confirm. Food poisoning often causes cramping and shooting stomach pain, so you might want to use these terms to describe your symptoms. Food poisoning often leads to dehydration and light-headedness. To convey these symptoms, you could say things like, "My mouth is really dry," and "Every time I stand up, I get dizzy." Food poisoning is often a highly unpleasant illness, so it's OK if you dramatically clutch at, hold, or hug your stomach and say you're in pain. Nausea can be indicated with a simple comment, like, "I've felt like I was going to throw up all morning." Avoid eating if you claim nausea, as most people can't eat on an upset stomach.  Be careful not to overact too much, especially if you're younger and trying to convince your parents. Acting like you're in too much pain might end up with you getting taken to the doctor's office. If you have to convince parents you are ill and have enough time, you can make some fake vomit to convince them of your nausea. When you're sick, the last thing you want to do is make small talk over the phone. Keep your call short and to the point. Briefly tell the person to whom you are reporting sick what you ate, how you feel, and that you will not be able to come in to work or school today. You may want to change your voice a little bit during the call. Aim for a tone that is weak, strained, and/or sounds like you are in mild discomfort. Food poisoning often lingers, so it's best if you return to work looking like you're still feeling its effects. Try to avoid physical exertion and small talk. If someone asks you to do something physical, say that you're still feeling a little rough after getting over food poisoning and you cannot help.


Делайте упражнение «Бабочка», которое наиболее подходит для поперечного шпагата, поскольку оно позволяет повысить гибкость мышц внутренней стороны бедра, паха и бедер.

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The butterfly stretch is a great stretch for the center splits as it increases flexibility in the inner thighs, the groin and the hips. To perform:  Sit on the floor and bend your knees until the soles of your feet are touching. Pull your heels as close towards your body as possible and use your elbows to push your knees towards the floor. Make sure to sit upright with your back straight. Hold the stretch for 30 to 60 seconds. To deepen the stretch, lean forward as far as you can and place your hands on the floor in front of your feet. Keep your back straight and your knees pressed to the floor.


Делайте упражнение «планка». Выполняйте подъемы ног. Делайте скручивания, или кранчи. Поднимайте свой вес. Занимайтесь кардиотренировками как можно чаще. Для начала качайте пресс 3 раза в неделю по 20–30 минут.

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The plank exercise is one of the most reliable, deceptively simple ways to give great definition to your abs. All you need is a flat surface, a little bit of time, and some serious gumption as you feel the burn.  Get down in the prone position. The tips of your toes and your forearms — from the bottom of your elbow to your balled-up fist — should be the only parts of your body touching the floor.  Make sure your weight is supported by your toes and your forearms. Keep your body as straight as possible at all times. Hold this position as long as you can. To increase difficulty, an arm or leg can be raised. Place one foot on top of the other to also increase difficulty. Another great ab-builder is leg raises. You'll be able to feel how effective this exercise is as soon as you get into starting position.  To get into starting position, lie down flat on a matted floor, your head, back and legs completely even with the floor. Shift your hands underneath your glutes. Gently lift your feet an inch or so above the ground, so that they are just barely hovering above, and are parallel to the ground. Keep this position until you start to feel a burn in your abs. Slowly lift your outstretched legs, with your knees bent a touch until they make a 90-degree angle to the floor. Your body should form an "L" shape. When your legs have reached the 90-degree angle, lift your hips up off the floor with the bottoms of your feet facing the ceiling and contract your abs for a second. Gradually lower your legs back down to the starting position, exhale, and repeat. Crunches are another great way to get abs quickly and effectively, and there are tons of variations on crunches. Basic crunches require you to lie down on a matted floor, with your back flat to the ground and your knees bent at a 60-degree angle. With your hands near your temples, or crossed on your chest, lift your shoulder blades off the ground a small bit and feel the "crunch" in your abs. Exhale and go back down to the ground. Repeat.  Try the hands overhead crunch....


Делайте упражнения Кегеля Научитесь чувствовать себя комфортно в собственном теле. Говорите мужу непристойности Придайте остроты своему гардеробу. Сделайте мужу эротический массаж. Медленно наращивайте темп с помощью небольшой прелюдии.

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to strengthen your pelvic wall. These exercises can improve sexual performance for both men and women. A simple exercise is to identify the muscle that you use when urinate. Contract this muscle for 2 or 3 seconds before releasing. Repeat 10 times daily. Confidence and self-assurance are sexy. If you're comfortable with your body, you may be more open and involved in sex. Remember that your husband probably thinks you're the sexiest thing he's ever seen!  Wear clothing that makes you feel sexy and confident. If you think you look good, your husband is sure to agree. Explore yourself sexually. Take some time to learn what you enjoy in bed, and don't be afraid to tell your husband. This will make sex more enjoyable for both of you. If you feel nervous when you're naked, start examining yourself naked in the mirror when you get ready or take a shower. Make this a daily practice, until you no longer feel shy around your own body. to your husband to get him in the mood. Lower your voice and make eye contact as you speak. You might say, “Wait until you see what I'm going to do to you tonight" or "I want you so bad."  This will build up your husband's anticipation. If he's still at work, send saucy texts that are safe for work but still full of innuendo. For example, you might send, “I've got a little surprise for you tonight. It's waiting in the bedroom…” Sexy underwear can spark your husband's interest. It can also make you feel sexier and more confident, which your husband will appreciate. You can save the new underwear for a special night or surprise him when he may not be expecting it. Some suggestions include:  Lacy underwear A corset Silk panties or boxers An open robe Thongs or tight briefs If your husband is too tired for sex, a sensual massage is an intimate way to help him relax. Ask him to lie down naked on your bed. Start massaging his temples and caress down his  face. Stroke and kiss his neck before working your way down his back. Spend extra time around his navel, lower back, and thighs. Dedicating...


Делайте упражнения Кегеля хотя бы 3–4 раза в день. Включите упражнения Кегеля в свой плотный график. Результатов можно ожидать через несколько месяцев регулярных упражнений Кегеля. Обратитесь за помощью, если вам кажется, что вы делаете упражнения Кегеля неправильно. Продолжайте делать упражнения Кегеля, если хотите излечить недержание.

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If you really want them to stick, then you have to make them part of your daily routine. 3-4 times a day should be doable, as each Kegel session won't last very long, and you can find ways of fitting Kegels into your daily routine. You can aim to do them in the morning, afternoon, and evening so begin to do them like clockwork, instead of worrying about scheduling a time to do your Kegels. The best part about doing Kegels is that you can do them without anyone knowing. You can do them while you're sitting at your desk in your office, having lunch with your friends, or just relaxing on the couch after a long day at work. Though lying down and isolating your Kegels and focusing hard is important for beginners, once you get the hang of isolating those muscles, you can do your Kegels almost anywhere at anytime.  You can even make a habit of doing them during a routine activity, such as checking your mail or email. Once you've found a set of Kegel exercises that works for you, you should stick to this routine instead of doing even more Kegels, or doing them more strenuously. If you overdo it, you may suffer from straining when you have to urinate or move your bowels. Just remember that, while stopping urination midstream is a great way to locate your Kegels, you should not actually do your Kegels routinely while urinating or you may suffer problems associated with incontinence. For some women, the results are dramatic; for others, Kegels prevent further urinary tract problems. Some women get frustrated because they do Kegels for a few weeks and don't feel any difference. Stick with it long enough to feel the changes in your body. According to the National Institutes of Health (NIH), you may be able to feel results as early as after 4-6 weeks. Your doctor can help you identify and isolate the correct muscles to perform the exercise. If you feel like you've been doing Kegels for a considerable amount of time, such as a few months, and have seen no results, then you should seek help from your doctor. Here's what your...


Делайте упражнения Кегеля, чтобы укрепить мышцы тазового дна. Тренируйте мочевой пузырь. Попробуйте «двойное опорожнение». Поэкспериментируйте с «опорожнением по графику».

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Frequent urination can result from weak pelvic floor muscles. The most popular pelvic floor exercise is the kegel. These exercises are safe for everyone, including pregnant women. To do kegels, sit in a comfortable chair. Contract your pelvic floor muscles (the muscles that stop the flow of urine), hold for 3 seconds, and release.  Repeat this exercise 10 times, and perform this every day. It can take up 12 weeks to start noticing results. Other pelvic floor exercises include bridges, wall squats, and ”dead bug” crunches. These are not safe for pregnant women, however. The essence of bladder training is delaying your urge to urinate. By doing so, you strengthen your pelvic floor muscles over time. From the moment you feel the need to urinate, start by waiting about 5 minutes until you use the bathroom. As you begin to feel more comfortable, lengthen this to 10 minutes. Gradually, you are working toward the goal of urinating only every 2.5-3.5 hours. ” Another tactic that can help you reduce trips to the bathroom involves going urinate twice in a row. To double void, urinate normally. Wait a few minutes and try to urinate again. This helps to ensure that you’ve completely emptied your bladder.  One way to do this is to sit down to urinate, then stand up. Sit down again and urinate before standing again. This will completely empty your bladder by shifting the position of the bladder. Double voiding can help you with bladder training. ” Try creating a bathroom schedule that has you urinating every 2-4 hours. Attempt to use the bathroom at your scheduled times, rather than waiting for the urge to go. In time, your body should adapt to this schedule, enabling you to lengthen the time between bathroom trips.  You may want to start your schedule with bathroom trips every 1.5 hours. As you begin to feel comfortable, gradually extend the length of time between bathroom breaks.


Делайте упражнения для бедер. Займитесь йогой. Сидите на попе. Родите. Подумайте об операции. Подождите.

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Side leg raises, hip raises and squat kicks should all be part of a hip-enhancing exercise regimen. The mac-daddy of hip-widening exercises may be the side lunge with dumbbells. This is a beefed-up version of a traditional lunge that allows for more resistance, and therefore, more potential muscle growth and hip width.  Plant your feet a little more than two feet apart.  Turn your toes out slightly.  Bend your right knee and come down into a lunge position. Your left leg will be completely straight and act as a pivot   Come down until your thigh is parallel to the ground. Clench the butt muscle  Then using hip power, push yourself back up, straightening your right leg.  Do not put your feet back together.  You are going to maintain the 2-foot distance between your feet during the entirety of this exercise.  Now, lunge down to the other side. Come down until your knee is bent at a 90-degree angle and then push back up. Again, straighten your legs and keep both feet in place.  This posture protects your knees, lets you keep tension on the muscles better and use heavier resistance. Add two dumbbells.  Hold one dumbbell in each hand.  As you lunge down to the right, the right-hand dumbbell should be on the outside of your right hip. The left-hand dumbbell should be held in front of your body down between your legs. Reverse your hand positions for the other side--left dumbbell on the outside of your left hip as you lunge to the left, right dumbbell down in between your legs. There are many yoga poses designed to open your hips. This will build muscle and allow for greater flexibility, which in return will make other hip exercises easier. The Frog, the Pigeon, the Lizard and the Cow Face are all poses you'll want to get familiar with. You can get bigger hips (and a larger derriere) by simply sitting.  According to a study published in the journal Cell Physiology, researchers determined that the pressure placed on the buttocks and hips from too much sitting can generate significant fat build-up in those areas. ...


Делайте упражнения для мышц лица Наберите в рот воздуха и раздуйте щеки. Широко улыбнитесь, не разжимая зубов. Подтяните щеки вверх.

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. Facial yoga can naturally help your face appear younger by firming up your facial muscles and reducing wrinkles. To start, hook the corners of your mouth with your index fingers, pull to the sides, and tighten the corners of your mouth to create resistance for 5 to 10 seconds. Repeat 10 to 25 times at a time, ideally every day. To strengthen your cheek muscles and smooth your skin, take a big breath through your mouth and hold it in, making your mouth as big as a balloon. Then move the breath bubble from cheek to cheek. Release and repeat. Smiling fully can help tighten your laugh lines while making your face muscles stronger. Keep your teeth together and smile as big as you can. Hold it for 10 seconds and relax. Repeat 10 to 20 times daily. Use your hands to stretch the muscles on your face and smooth your laugh lines and wrinkles. Put your palms firmly and diagonally against your cheeks, with your fingers touching the sides of your head. Pull the corners of your lips up until some of your teeth becomes visible. Hold it for 30 seconds. Release and repeat three times.


Делайте упражнения на растяжку, когда мышцы будут разогреты. Начните заниматься йогой. Попробуйте заниматься пилатесом. Танцуйте. Попробуйте тайцзи.

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after you’ve warmed up your muscles. You should only stretch muscles that have been active and received increased blood flow. Stretching cold, inactive muscles poses an injury risk. Whenever you stretch, hold the pose steadily instead of bouncing in and out of it. Inhale as you move into a stretch, and exhale as you hold the pose.  To stretch your hamstrings, sit on the floor with your legs straight in front of you. Reach toward your toes as far as you can until you feel a stretch in the backs of your legs, then hold the stretch for 15 to 20 seconds. To stretch your quads, stand and use a chair or wall for support. Bring your right foot toward your rear end, grab your toes with your right hand, and gently pull until you feel a stretch in the front of your thigh. Hold for 15 to 20 seconds, then repeat on your left leg. For a simple shoulder stretch, gently pull your right elbow across the front of your body towards the opposite shoulder until you feel a stretch in your right shoulder and back. Hold for 15 to 20 seconds, then repeat on your other arm. Stretch your calves by standing next to a wall, then place your palms flat against it at shoulder height. Keeping your arms straight and feet on the floor, extend your right leg back, and bend your left knee slightly. Press into the wall until you feel a stretch in your right calf, hold the pose for 15 to 20 seconds, then repeat on the other side. In addition to improving balance and flexibility, yoga can boost concentration and help you keep stress levels in check. You could take classes at a local gym, community center, or yoga studio, or practice at home using online or DVD guides. From yoga to tai chi, taking a group class is a great way to stick with an exercise routine. Adding a social component can make staying active more fun, and you might feel a greater need to hold yourself accountable. Pilates is a series of movements inspired by yoga and dance that combines aerobic, balance, and flexibility training. Like yoga, you could find a local Pilates group to...


Делайте упражнения по растяжке языка, чтобы сделать его длиннее. Растягивайте плечи. Глубоко дышите.

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It's not guarantee that you can make your tongue longer, but there are some proven techniques that work to strengthen the muscle of your tongue, making it stronger and possibly bigger. Press the tip of your tongue behind your lower front teeth and roll the middle and back of your tongue forward. Smile in this position to stretch your tongue. Try to make space in the back of your mouth and in your throat, so that your tongue can move easily, rolling slowly out and relaxing slowly back in. Develop a shoulder stretch routine that works for you, building strength and flexibility in your shoulder blades. If you have tight muscles, you won't be able to do this, even if your arm is the proper length and you've got a Gene Simmons tongue.  Bring your arm over your head, putting one wrist on the top of your head. Grab your elbow with your other hand, pulling toward the opposite side. Hold this position gently until a count of 15 and then alternate arms. Clasp hands behind your back and straighten your elbows slowly and repeatedly. Be gentle in this position, and go slowly. Try a set of 20. Taking a big lungful will raise your diaphragm and allow you to stretch your neck out further and makes licking your elbow easier.


Делайте упражнения! Следите за личной гигиеной.

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Find a way to sweat — yes, really sweat — for 30 minutes at least 3 to 5 times every week. Take a dance class; go jogging or biking; join a hiking club; play tennis, racket ball, soccer, or basketball; walk laps around the block. Do something. It will improve not only your fitness, but also your outlook on life and the world. Some normal people can't exercise this way others can. Find something physical you can do that works for you.  Being fit is always more attractive than not being fit. And don't think you have to be a skinny model to be fit; fitness is about being able to move, breathe, and keep up during a physical activity. Exercise is also a secret potion for happiness and well-being, and being happy always makes you more attractive. No one likes to be around someone who looks or smells bad. Every morning and night, brush your teeth for 2 minutes. Don't forget to floss; most cavities occur between teeth that are hard to clean with a brush. Wash your hands after using the bathroom, keep your nails clean, shower or bath with soap, and wear antiperspirant. A lack of hygiene is a huge red flag for interpersonal relationships; after all, if you aren’t willing to take care of yourself, why should anyone else be?


Делайте хорошие конспекты Читайте активно. Задавайте вопросы.

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. Creating the proper resources for studying can help you. While you're in class, try to take good notes. These can serve as a valuable resource later on when you're studying.  Organize your notes by date and subject. Write the date on the top corner of the page at the beginning of class. Then, write headings and subheadings regarding the subject being taught. If you're searching for notes on a particular subject, it'll be easier to find later.  Use your best handwriting. You want to make sure you can read your notes later on.  Compare notes with other classmates. If you missed one class session or missed a few words here and there when taking notes, another classmate can help you fill in what you missed. . When reading material for class, make sure you read actively. How you read can affect how well you retain information later on.  Pay attention to chapter titles and subheadings. These often offer clues as to the main point of a text. It indicates what material you should pay closest attention to while reading.  You should also reread the first sentence of each paragraph once. This sentence usually offers a summary of key information you'll need. Pay attention to concluding sections as well, as they summarize key materials.  If permitted, underline passages and write notes in margins summarizing key points. This can help you find important information later when studying. If you're confused about anything in class, ask questions. Usually, teachers will allow time for questions after class. You can also ask to stop by a students office hours to ask about topics that confuse you. Do yourself a favor and make it a habit to visit your teacher's office hours starting at the beginning of the semester. Waiting to ask questions until the day before the test makes it seem like you haven't been preparing. Making a habit of dropping in once a week or so encourages your teacher to see you as a student who works hard and prepares in advance -- she'll be more likely to want to help you.


Делайте это без стыда. Падайте, когда кто-то грубо обрывает ваш дриблинг. Прыгайте вверх в борьбе и симулируйте удар локтем. Симулируйте в штрафной соперника. Симулируйте в защите только, если у вас есть поддержка.

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Diving is all in the acting. Soccer moves so fast that it's almost impossible for the referee to see everything, meaning that constant fouls by your opponent might go unnoticed a lot of the time. The goalie can't be everywhere. To make sure little touches and elbows get noticed, then, you've got to sell them like you're Brad Pitt going for an Oscar moment.  Flop to the ground, comically howling in pain. Grab your ankle or jaw, or whatever place your opponent supposedly hid, as if it were broken in half. Roll around on the ground comically, a look of pained desperation on your face. Make it look bad.     Keep holding the position until you hear a whistle. When your teammates come up, or your opponents start complaining that you're faking, resist the urge to break out of character. You're hurt. Mortally wounded perhaps. Stick to it until the foul is called and you can get up.    The best time to sell an injury is when you've got the ball and the defense comes in hard. Even if they get the ball clean, throwing your legs out behind you as if they went straight for your shins is the best time to sell.  Let the momentum of your opponent affect the power with which you throw your legs out. It'll always be better if the other player is running very fast, so the sell can be seamless. You need to make sure that your opponent is moving quickly, so when you kick your legs out from under yourself it looks more realistic.     Kick your legs in the direction your opponent was running. So, if you're both running toward each other, kick your legs out behind your. If you're running parallel, your legs need to go out in front of you.    If you both go up for the ball together, elbows will be flying around. Even if one doesn't hit you, come down howling and holding your jaw, your eye, or your teeth as if you'd just been cold-cocked. The best place on the field to dive is when you're in possession and you've crossed into your opponent's 18 yard (16.5 m) box. If you're taking the ball in unsupported and being defended heavily,...


Делайте это в игровой форме. Выберите особое лакомство. Тест должен проводить владелец собаки. Тестируйте уже подросших щенков. Научите собаку отыскивать сокровища. Научите команде "новый трюк". Купите собаке игрушки-головоломки для тестирования мозговой деятельности.

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This is no time to be an impartial observer, your dog's college admissions are on the line! But seriously, if the dog isn't interested, she won't even try to complete the challenges. Encourage the dog with gestures or smiles, keeping it interested but not so excited it forgets what to do. The dog has to cooperate to be tested. Pick a special, smelly treat to bribe it with. Soft, smelly treats are best, since the dog will notice them and eat them quickly. Cut them into small, pea-sized pieces if you plan to do all of these tests at once.  Pieces of hot dog, cooked chicken, or cheese are all good options.  Use a dry, non-smelly treat when you're testing memory. This test works best if the dog spends a lot of time with the person testing him. A dog might not live up to its full potential if it's been living with the test-giver for less than three months. A puppy under one year old probably won't be as "smart" or obedient as an adult dog. Tell the dog to stay while it watches you "hide" a treat in a box or under a table. Once it finds the treat, hide the next one in a harder to find location. As your dog gets better at this, you can hide the treat while the dog isn't looking, and put it behind several barriers. This is a great way to challenge your dog. It works best if you've clicker trained your dog with several tricks already. Use the clicker and say "new trick," then reward it for any trick it does. Repeat immediately with another "new trick" and only reward it if it does something new. Keep going until the dog runs out of tricks or gets confused. You can't always be around to tutor your dog. Give it some homework in the form of an interactive dog toy. These have treats hidden inside that won't fall out unless the dog solves a puzzle. Some of them even have an electronic voice to give commands, although be careful giving those to dogs with a constant chewing habit.


Делайте это медленно. Громко закашляйте или издайте подобный звук. Прогуляйтесь, если чувствуете необходимость выпустить газы. Выйдите из комнаты. Используйте освежитель воздуха.

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Rather than release the fart quickly, which will likely cause a loud fart noise, take your time and release the fart slowly. Do this by squeezing your abdominal muscles and taking long inhales and exhales as you release the fart. Releasing the fart slowly should cut down on the noise it makes as it comes out of your butt. Or spread your buttcheeks as far as you can from each other to make a smooth, wavy fart that can sometimes have no scent at all. You can distract from your fart by coughing loudly or sneezing as you fart. This can help to cover up the noise as you fart. You could also make a loud noise by pretending to talk on your cell phone or turning up the music in the room before you release the gas. This could muffle the noise that inevitably comes with farting. Another option is to fart while you are on the move so that the sound and smell do not linger in your general vicinity. Doing this will allow you to be absent when someone smells the fart or hears it and not have to assume any guilt when the smell of your fart is discovered. Try to walk towards an empty room or area so that you can finish farting when no one else is around you. That way, you will not need to feel embarrassed about releasing uncomfortable gas. Before you fart, get up and try to vacate the area so you are not in a crowd or around a lot of people. That way, you can go into another room or area and fart to your heart's content. If you are on a crowded train, for example, try to get over to an empty car before you release gas. If you are in a busy office, head to an empty meeting room or common area and fart there so no one can be offended by the sound or smell. You can mask the smell of your farts by spraying air freshener in the area or by using the scent of hand cream to ward off the smell. Rub scented hand cream on your hands after you have farted so the scent overpowers any stinky smells that may be lingering in the air.


Делайте это непринужденно. Действуйте не спеша. Поговорите о точках соприкосновения. Поговорите о чем-нибудь смешном, произошедшем с вами сегодня. Не перегружайте информацией. Сыграйте в глупую ассоциативную игру. Хвалите собеседника, иногда.

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Flirting is just like having a regular conversation, but more fun. Go into expecting that you're going to laugh and you're going to have a good time, not like you're going to get a date with someone, or make them fall in love with you. That's too weird. Just chat like you would with a new friend.  Take advantage of the Internet as a resource. Just read a funny article or saw a funny .gif or a cute video? Pass it on. Something to share and talk about.  Different people like to talk about different things. To one person, it might be flirty to tell long stories and talk about serious subjects, while to another it might be dull. To one person, it might be flirty to talk about partying, while to others it could be a turn-off. Read each person and adjust. Online flirting is a marathon, not a sprint. There's no reason to rush right into talking about what you want, or planning a date, or figuring out where you're going to move in with all the children you're going to have. Whoa there. Just focus on having a few laughs and seeing if you like someone.  Don't go right for the crude sexual references. Some innuendo can be flirty with the right person, but only once you've gotten to know someone. If if feels pornographic, it's not flirting. Avoid blurting out "I love you" on the basis of five minutes of chat and one profile photo. That will be an immediate relationship killer. It's okay to tell the other person that you think they're lovely, fascinating and gorgeous, but leave out love language until you both seem to know each other quite a lot better. If you wouldn't say it flirting in real life, don't say it online. If you're in class with someone you're chatting with, talk about class. If you're in the same town, talk about what neighborhoods you like. Talk about the best hang-outs. Talk about something that you have in common with each other to help make a connection. If you don't have anything in common, or can't figure out what you've got in common, ask questions until you find something. Even if the questions are...


Делайте это, пока маринуется лосось. Налейте в кастрюлю средних размеров портвейн, оставив около 1/4. Добавьте чернику, предварительно отложив 2 столовые ложки. Доведите до кипения, но не кипятите. Полейте поджаренный на гриле лосось.

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It takes about an hour to make, mostly unattended. Reserve about 1/4 cup port. This will be used near the end. These will go in near the end. Do not boil. Stir every 10 minutes or so.  When the sauce has reduced down far enough so it's starting to get thick (about 1 hour), strain the solids from the sauce with a sieve and return the liquid to the saucepan. Add the remaining port, and continue reducing until the sauce is thick and syrupy. If you still have a while until dinner, you can either remove the sauce from the heat, or add more port if you like. About 10 minutes before serving, add in the reserved blueberries. Options. You can add other flavors to the reduction sauce, too. Some flavors that go well with this sauce include black peppercorns, rosemary, or chocolate. Experiment!


Делая что-либо, будьте внимательны. Наведите порядок. Смените обувь. Не волнуйтесь. Не занимайтесь самокопанием.

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Most people who are clumsy are not too aware of their surroundings. When you get up and start walking, look around and see if there is anything that you will step on, walk into, or run into. It’s easy to trip over things if you have stuff all over the floor.  Decluttering your house and office will help eliminate opportunities for clumsiness.  If your home doesn’t have clear, open walkways throughout the house, you may also want to  arrange your furniture differently. This can help keep you from bumping into things or tripping over them. Using double-sided tape to secure the edges of throw rugs can help keep you from tripping over them. If you have balance issues, wearing shoes with high heels or narrow soles can disrupt your center of gravity and make you more likely to have an accident. Look for shoes with wide, firm soles that give you a solid foundation on the floor. If you must wear heels, look for chunky heels that will provide more stability. You are more distracted when you’re stressed or anxious, and this can lead to accidents and clumsiness. Take what steps you can to  reduce stress in your daily life, and you may see your clumsiness improve too.    Mindfulness training, which helps you learn to focus your attention on your actions in the moment, can not only reduce stress, it can also help with the “cognitive failures” that can cause clumsiness. Try to get enough sleep. Research shows that sleep deficiency can cause a host of physical symptoms, including clumsiness and proneness to accidents. Clumsiness can cause a spiral of embarrassment and self-judgment, which in turn can increase anxiety and cause more clumsiness. Understand that everyone has the occasional klutz moment, and that even chronic clumsiness doesn’t mean anything is wrong with you. If you find yourself feeling embarrassed after a trip or a slip, try taking a few deep breaths. Deep, controlled breaths can enhance your sense of calm and self-collectedness, and can stop the cycle of self-blame in its tracks.


Делегируйте обязанности. Наведите порядок и убедитесь, что место проведения вечеринки будет удобным для гостей. Украсьте помещение! Следите за тем, чтобы гости не скучали. Знайте, когда пора закончить.

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Delegate. DELEGATE! The time has come: your party is going to start soon. Grab a few close buddies and delegate duties. Or plan in advance and ask specific people or groups to be responsible for specific tasks. It only helps your attendance and trains volunteers to be future leaders. This might sound tyrannical, but it can actually make them feel more involved -- so long as you're not giving them bathroom duty! Have someone set up the table, someone or a committee doing the decorations, and time will fly by. Consider delegating your guests, too, as a party idea. When guests are given a job not only do they feel like they're part of the party magic but then they have to come! One person can bring a dessert, one person the ice, etc. Only together do you have a party -- with way less responsibility on your part. People need to be able to circulate, sit down, and use the washroom. Make sure there is handicap access and that bathrooms are geographically close. Rearrange the furniture as needed and planned out in your setup. Stash supplies somewhere accessible, but safe -- when you run out of something, you'll be prepared. The place has to be functional for you, too! To a certain extent, it's just going to get messy. So while you should have a clean floor, a clean toilet, and a clean table, don't bust out your toothbrush and start etching away years of grime. You can do that after the party, when you're already on your hands and knees mopping up patches of mysterious sticky goo. This can be as simple as throwing on a tablecloth and waiting for the potluck dishes to show up or as extravagant as lining the entire room in glitter snowflakes, making fake snow, and turning the AC on high. Luckily, there's no wrong way to go about it.  The one thing you shouldn't forget, it's lights. People love shiny things, especially if your party is outside. So, tiki torches, candles, Christmas lights (or variations thereof), and light-up decorations put the icing on the cake. Think what a lighting committee could come up with to add...


Деликатные ткани требуют бережного обращения. Обращение с тканями, которые требуют только химической чистки. Используйте алоэ вера, жидкость для мытья посуды или шампунь в качестве предварительного пятновыводителя. Используйте перед стиркой покупной пятновыводитель.

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Some fabrics, such as silk and chiffon, will not hold up well to harsh scrubbing and hot temperatures. Instead, cover the stain with baby powder, cornstarch, or talcum powder. Leave the garment in a dry, warm place for a few hours (overnight if necessary), then brush the powder away. Keep repeating this step until the powder no longer clumps up and the stain is gone. As their name suggests, dry-clean-only fabrics should not get wet. This means that you cannot use things like dish soap and water to remove the stain. Instead, sprinkle some baby powder, cornstarch, or talcum powder over the stain. Let it sit for a few moments, then brush it off. This may be enough to get the stain out. If the stain is still there, take the garment to the dry cleaner. Blot any excess oil using a clean cloth or a paper towel. Then, squirt some aloe vera, dish soap, or shampoo onto the stain. Use an old toothbrush or a manicure brush to rub the stain into the fabric. Let the stain sit for a few minutes. Don't rinse the aloe vera, dish soap, or shampoo off. Instead, toss the garment into the washer, and wash according to the instructions on the tag. Start by blotting up the excess oil, then cover the stain with the stain remover. Wait 30 minutes, then wash the garment according to the tag.


Делите и пересаживайте луковицы нарциссов каждые 7 - 10 лет. Для пересадки дождитесь окончания вегетации нарциссов. Чтобы выкопать луковицы, используйте садовую лопату. Руками осторожно разделите луковицы нарциссов. Как можно быстрее посадите разделенные луковицы.

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After a few years, daffodils can multiply into thick clumps and get a bit too crowded. This occurs when the original, single bulb multiplies into a clump of several conjoined bulbs by producing offspring known as ‘offsets’.  This can result in fewer and smaller blooms, so it’s a good idea to thin and spread this clump out by transplanting and dividing the narcissus bulbs. Dividing the bulbs also means that you can spread your daffodils over a larger area. You will need to do this every 7-10 years to get the best out of your daffodil patch. The best time to transplant your daffodils is in the early summer, when the growing season has ended and the flowers' foliage withers away and turns yellow or brown.  If you leave it much later in the year, you may not be able to find your daffodils as the plant will be dormant and any visible signs of life will be hidden below the ground.     As a result, it's important to take action while there’s still some of the plant visible above ground. As you dig, you'll need to be very careful in order to avoid damaging the bulbs. You’ll also need to dig quite a distance from the plant in order to avoid slicing through it accidentally. Bulbs are usually planted pretty deep, and over time daffodil bulbs can wriggle even lower into the soil, so expect to dig pretty deep – maybe a spade’s depth. Once you locate the bulb, gently part it from the earth as carefully as possible, trying not to damage any roots. Gently separate the bulb clumps by twisting and pulling them apart with your fingers.  Keep as many of the divided bulbs (also known as offsets) as you want to replant. Be aware that the very smallest offsets may not flower within a year.     Discard any bulbs that are damaged, mushy or show any signs of rot. It’s best to replant the bulbs as quickly as possibly, however they should survive for a few weeks above ground if the delay is unavoidable. Store any bulbs you aren't planting immediately in a cool, dry place. One ideal way to store them is in a paper bag in a dark corner of...


Делите и пересаживайте свои лилии каждые три - пять лет. Пометьте местоположение участка с лилиями до того, как отомрет листва. Подготовьте для лилий новый участок. Пересадите лилии за месяц до первых заморозков. Обдумайте все этапы пересадки лилий.

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Whether you are moving and want to take your lilies with you, your garden is becoming too crowded, or you have some other reason to transplant your lilies, you should try to divide and transplant every three to five years. Doing this will help to keep the plants from becoming overcrowded and will boost their flower production. Lilies will divide themselves in the soil and become crowded. This will cause the patch to produce fewer blooms. Having fewer blooms is a sign that it’s time to divide and transplant the patch. Because you need to wait until the lily is dormant before transplanting, it may be hard to find the plant once the foliage has died away. This can be make it hard to know where to dig to gain access to the roots of the plant without damaging them.  One solution is to draw a circle around the plant using spray paint before the flowers fade. Alternately, mark the spot with a circle of stones, or insert plant markers into the soil (without damaging the bulb). At the same time as you mark the plant’s location, it’s a good idea to prepare the new planting area so it has time to settle ahead of planting. Lilies will want a sunny spot with good drainage.  If you know your soil to be clay heavy or have poor drainage, or if you observe puddles forming and disappearing rather slowly when it rains, you’ll need to improve drainage by digging in plenty of grit or compost. Alternately, consider raising the beds. Weed the soil at the new planting site and incorporate some organic matter into the soil. This organic matter can be compost or manure. Leave the bed to sit for a few weeks or months. Resurrection Lilies should only be transplanted when in their dormant stage, which occurs in the late summer and into the fall and winter. Try to transplant you lilies in the fall about a month before you expect the first frosts. You should note that, while it’s better to transplant the bulbs when dormant in the fall, it probably won’t harm them to be moved in the late summer or winter. However, this can lead to a delay...


Делитесь личной информацией о себе.  Флиртуйте Предложите встретиться.

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Make things feel less formal and less like an interview by making conversation a two-way street. If he asks questions about you because he’s interested and wants to know more, answer honestly and confidently.   Connect a shared passion or interest with a personal story to deepen the emotional connection between you two. Allow him to get to know who you are and decide if he likes what he likes. with him. Stare in his eyes intensely. Use body language to show him your interest. Touch him lightly on the arm or accidentally touch his leg, knees, or feet with yours. Now that momentum has been made with creating a foundation for friendship, see if there’s more there by hanging out one-on-one in a more intimate setting. Connection continues to build the more you bond through shared activities.  Grab a bite to eat somewhere just the two of you. Find a less pressured date setting by going hiking or doing something active like racquetball. Consider volunteering together to build houses or feed the hungry.


Делитесь радостными чувствами. Не ссорьтесь без веской причины. Учитесь приятно проводить время вместе. Осведомляйтесь о текущей ситуации. Обратитесь к специалисту.

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A healthy relationship requires healthy communication. If you're only really communicating when you argue, you're not building a strong foundation for your relationship.  Tell your spouse that you love them and care about them. You don't need any special occasion to do this - you can do it every day if you're comfortable doing so. Let your partner know when they've done something that makes you happy and thank them for it. For example, you might say, "I really appreciate the way you've been inviting me to more social events. It means a lot to me, so thank you." Show gratitude for the little acts of kindness your spouse does for you every day. Even small and simple things like sharing household chores or picking up after you when you're busy or not feeling well deserve acknowledgment. If your spouse said or did something that seriously upset you, offended you, or threatened the stability of your marriage, you should have a serious talk about the incident. However, if your spouse says something in passing that rubs you the wrong way, it's probably not worth starting an argument over.  Learn to give your spouse the benefit of the doubt. For example, if you've been married for several years and your spouse has never criticized you over something before, they probably didn't mean to do so now. Focus on the kind, caring things your partner says and does every day. It's probably safe to assume that those acts of kindness outweigh this one word or action that you didn't like. Never criticize your spouse. You can criticize actions or words if you can do so respectfully, but tearing down your partner is not a healthy way to communicate. One way to build a stronger foundation for your relationship is to bond over shared interests. This can help remind you that your partner cares about you, which may help you give them the benefit of the doubt when an argument does pop up.  Take an interest in your spouse's hobbies. You can also invite your spouse to join you at something you enjoy. Try taking up a new hobby together -...


Делитесь своим долгосрочным видением, чтобы вдохновлять команду. Признавайте успехи и хвалите команду. Создавайте благоприятную рабочую атмосферу. Позволяйте сотрудникам вносить свою лепту. Проводите время вместе вне работы.

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Your team will be inspired to help you accomplish your forward-looking goals if they’re included in them. In meetings or in conversations, take some time to explain a long-term goal and how the present tasks can help you and your team accomplish that goal.  It’s easy to get lost in mundane day-to-day tasks, so carve out some time in your schedule to talk with your team about future goals. The best way to lead your team into the future is to connect with them about it in the present. Your team will feel valued if you recognize and praise their hard work or if they accomplish a major goal. The recognition could be a formal announcement or even an informal comment or gathering. Your team will respond to your appreciation and feel motivated to perform well.  Consider an employee of the month award or a regular award that is meant to recognize a team member who has consistently performed well. Avoid publicly criticising your team. If you have a problem or an issue, keep the criticism contained to closed meetings or direct communications like email or phone. Establishing a work environment that inspires your team to enjoy their work can dramatically increase their performance. Provide a safe, anonymous system for your team members to report problems and respond to any problems with respect and compassion.  Show your team that your work environment is built on trust. If you make a promise, keep it! The happier your team is, the more productive they’ll be. A big factor in inspiring your team to perform is letting them know that they can speak up if they have an idea or if they find a problem. Whenever you hold meetings, make sure your team knows that you welcome feedback, even criticisms. It will make your team feel comfortable bringing issues to you and will make them perform better if they think it’s safe to voice their opinion. In addition to making your team feel more comfortable, an open-door discussion policy can also lead to greater productivity because your team may come up with a better way of doing...


Делитесь своими чувствами и взглядами во время ссор. Укажите Скорпиону, если он начинает становиться собственником. Критикуйте тактично. Не молчите, если партнер Скорпион нарушает ваши границы.

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If a Scorpio knows what's on your mind, they're much more likely to calm down and reach a compromise. Although Scorpios are intuitive, they are not psychic. Let your Scorpio know what's on your mind, and listen to them when they open up to you. You could say, for example, "When you said that you don't like my dog, it hurt my feelings. My dog means a lot to me, and I guess I felt kind of offended when you insulted her." When a Scorpio man is in love, he may become overprotective of his lover when he's concerned or jealous when he feels insecure.Talk to your Scorpio if you feel smothered to gain more personal space and independence.  Be kind when pointing this tendency out to your Scorpio. Usually, his heart is in the right place and he might not even know what he's doing. You may say, for example, "I know that you're worried about me taking the night bus home, but I promise you that I'm safe. This is something I've done many times before. How about I call you when I get home?" Even if they have a cool outer shell, Scorpios are sensitive at heart. Harsh criticism can hurt your Scorpio's feelings and damage any trust between you and him. Make sure you offer constructive criticism and pair each critical comment with a compliment. You could say, for example, "So today when we were talking with my friend, she said she felt like you were a little standoffish. I know that you didn't mean it because you have such a good heart, but sometimes you can seem a little aloof." Scorpio men and women both like to be dominant in their relationships, especially when arguing. If your Scorpio partner is too dominant for your liking, tell them that you value independence and focus on building a balanced relationship.  At the same time, don't try to win every disagreement with your Scorpio. Focus more on understanding his perspective and coming to a compromise than shutting down his wants. You might say, for example, "Hey, I know that you want to spend the entire weekend together, but I need some 'me time' tonight. If you could...


Делитесь своими чувствами. Введите ее в свой круг. Помните о знаменательных датах. Наслаждайтесь совместно проведенным временем.

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Once you’ve moved beyond the acquaintance stage, share feelings and other personal items with your friend. This signals that you trust her and consider her a friend. Be sure to not overshare. There is a fine line between sharing feelings and personal information and giving away too much. For example, don’t share intimate details with your friends unless you are comfortable and you are sure she is also comfortable with it. Having your friend meet your broader circle of friends can help solidify your friendship. In many cases, if she and your friends get along, this can further develop your friendship. One of the hallmarks of a good friend is that she remembers important dates and events and follows up on getting together. Make sure to offer support and congratulations whenever either are due, and follow up with her to schedule time together. Send text messages, call her, or write cards to wish her good luck or congratulate her successes. Any gesture, no matter how small, is appropriate. As you get to know one another better and enjoy being together, increase the amount of time you spend together. Seeing each other on a regular basis can help deepen and solidify your friendship into something truly meaningful.  Set up a regular “date.” For example, agree to meet for a run and brunch on Sundays. This will give you both a chance to stimulate endorphins and eat good food while enjoying time together.  Remember to be flexible if she can’t meet. Ask if you can meet some other time during the week.