Перед использованием пятновыводителя протестируйте его на незаметной поверхности обивки, чтобы удостовериться, что пятновыводитель не повредит ее. Для удаления стойких пятен на кожаной обивке предварительно обработайте ее кондиционером для кожи. Для удаления чернильных пятен используйте лак для волос или спирт, смешанный с водой. Для удаления жирных или масляных пятен, например, пятен от помады или жирной пищи, используйте разбавитель для краски и хлопчатобумажную тряпку. Для удаления кофейных пятен нанесите на них холодную воду и промакните бумажным полотенцем. Пятна от рвоты нужно удалять как можно быстрее, чтобы они не въелись в обивку. При удалении пятен крови (помните, что от таких пятен очень сложно избавиться) не используйте горячую воду или мыло, так как это только усложнит удаление пятен.

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You don’t want the stain remover to ruin your upholstery, so be sure to test any stain remover first on an inconspicuous spot before using it. For stubborn stains on leather upholstery, pretreat the leather with a leather conditioner. Then apply a leather stain remover on the stain and rub it in. Allow it to sit for about 30 seconds and wipe off the stain remover. For ink stains, use hairspray or rubbing alcohol mixed with water. Spray the hairspray on the stain and blot carefully with a damp, clean cloth to avoid spreading the ink or letting it run on the upholstery. For greasy or oily stains, such as lipstick or food grease, use a watered-down paint thinner formula and a cotton cloth. Put a little bit of paint thinner in a cup and add an equal amount of water. Dip a cotton cloth in the cup and rub it into the stain. Sprinkle the stain with salt or cornmeal and let it sit overnight. Vacuum this section of the upholstery. Be sure to test the paint thinner on your upholstery to make sure it will not stain or ruin the material. If you happen to spill coffee, dilute the coffee with cold water and blot with a paper towel. Apply some glass cleaner and let it sit for 5 minutes. Blot again with a paper towel to lift up more of the stain.  Always blot stains. Never scrub them, so that they are not rubbed further in to your vehicle's upholstery. If the coffee is still visible, scrub the upholstery with dishwashing liquid and rinse with warm water. Blot the area again with paper towels. Dry the area with a hair dryer. Hold the hair dryer at least several inches away from the spot so that you don’t scorch the upholstery. If someone gets carsick in your vehicle and vomits on the seat or the floor, clean it up as soon as possible to prevent it from setting into the upholstery. Wipe up excess vomit and dilute the stain with cold water. Wash the area with mild soap and warm water. Then neutralize the stain by pouring a small amount of club soda on a cloth and blotting it on the stain. Alternately, you can use a mixture...


Перед использованием сушилки необходимо убедиться, что пятно полностью выведено.

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If the stain is still there when you put the garment into the dryer, you will risk setting the stain. Try to remove the stain again. If you can't, let the garment air dry, and take it to a professional dry cleaner.


Перед началом игры установите четкие границы. Не стесняйтесь повысить голос, если что-то пойдет не так. Если вы хотите попробовать что-то новое, спросите другого игрока, как он к этому относится.

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If there are no rules limiting how far you can go when playing this game, it's a good idea to set some personal limits with the person you'll be sharing your 7 minutes in heaven with. If you don't, the other player might misinterpret the signals you are setting and go too far.  You might say something like, "Can we just talk?" or "Let's talk first. I might be OK with a kiss, but I don't want to rush into it." You could also establish a firm boundary by saying, "Kissing is OK, but I'm not OK with other touching." Sometimes something will make you feel uncomfortable without you knowing it beforehand. When this happens, you should use straightforward language to tell the other player that you feel uncomfortable and want to stop.  For example, if you are touched in a way you don't like, you could say, "No. I don't want to be touched there." It can be difficult telling someone "No," but if you don't, things might go farther than you intended. You should never take part in something that makes you feel uncomfortable. This includes things like hand-holding, petting, or other kinds of touches that might exceed the personal boundaries of the other player. This way, you don't accidentally violate someone's boundaries without knowing. It only takes a quick second to ask, "Is it OK if I hold your hand?" or "Is it alright for me to touch you like this?"


Перед началом молитвы возьмите в руки распятие и перекреститесь. Прочитайте Верую. Затем возьмите большую бусину и прочитайте Отче Наш. Затем возьмите следующие три бусины и прочитайте Радуйся, Мария. Взяв следующую большую бусину, прочитайте Славословие.

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To make the Sign of the Cross, with your right hand touch your forehead, your heart, your left shoulder, and then your right. If you don't have a Rosary in your hands to hold, that's fine. You can keep track mentally. While making the Sign of the Cross, say:   English: In the Name of the Father, and of the Son, and of the Holy Spirit. Amen.  Latin: In nomine Patris et Filii et Spiritus Sancti.  Amen. Touch your forehead when you say Father, touch your breastbone when you say Son, touch your left shoulder when you say Holy, and touch your right shoulder when you say Spirit. If you have a Rosary, you are still holding the crucifix. With your head down and in a contemplative stance, say:   English: I believe in God, the Father almighty, Creator of Heaven and earth. And in Jesus Christ, His only Son, our Lord, Who was conceived by the Holy Spirit, born of the Virgin Mary, suffered under Pontius Pilate; was crucified, died, and was buried; He descended into Hell; on the third day He rose again from the dead; He ascended into Heaven, and is seated at the right hand of God, the Father almighty; He shall come again to judge the living and the dead. I believe in the Holy Spirit, the holy catholic Church, the communion of saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen.  Latin: Credo in Deum Patrem omnipotentem, Creatorem caeli et terrae. Et in Iesum Christum, Filium eius unicum, Dominum nostrum, qui conceptus est de Spiritu Sancto, natus ex Maria Virgine, passus sub Pontio Pilato, crucifixus, mortuus, et sepultus, descendit ad inferos, tertia die resurrexit a mortuis, ascendit ad caelos, sedet ad dexteram Dei Patris omnipotentis, inde venturus est iudicare vivos et mortuos. Credo in Spiritum Sanctum, sanctam Ecclesiam catholicam, sanctorum communionem, remissionem peccatorum, carnis resurrectionem, vitam aeternam. Amen. The traditional version reads thusly:   English: Our Father, Who art in Heaven, hallowed be Thy Name. Thy kingdom come, Thy will be done on earth as it is in...


Перед началом научите свою лошадь ходить рысью и шагом. Начните бег рысью по широкому кругу. Выполните несколько основных переходов для привлечения внимания лошади. Попросите лошадь перейти на легкий галоп. Содействуйте галопу нижней частью своего тела. Повторите свою команду, если лошадь начинает бежать рысью быстрее. Вернитесь назад к рыси, если лошадь устала. Повторяйте команды «галопом». Разнообразьте практику в течение нескольких следующих месяцев.

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As some horse experts might tell you, "you can't teach the canter from the canter." Horses need good foundational knowledge of the trot and walk (plus the muscle strength that comes from learning these commands) to learn the canter properly. Without this, your horse may have difficulty maintaining safe canter form, which can be bad for you and (especially) the horse. This is extra true with young, inexperienced (or "green") horses. Since the canter is what's called a "three-beat gait," it puts the horse's entire body weight on the outside hind leg when it steps off. Young horses typically don't develop the strength necessary to do this safely without good foundational training. The canter should be taught in a flat, open space that's at least about 60 feet (about 20 meters) wide. Begin by trotting at a steady, comfortable pace (in whichever direction is easiest for you to control.)  Horses need lots of space to balance properly as they're learning the canter, so don't skimp and use a space that's too small. In some cases, a lack of space can even lead some horses to become panicky or agitated.  Note that, at this point, the horse should be tacked up with bridle, saddle, side reins, and boots. Before you teach the canter the first time, you want your horse attentive and responsive to you. To do this, give the horse a few commands that it already knows. For instance, try transitioning between a walk and a trot and back again a few times until the horse is sharp to your commands and is responding instantly. Now, you're ready to perform the canter command. Get the horse moving in a wide circle at a trot once again. When you're ready, say "can-TER" in a sharp (but not angry) voice. The goal here is to associate your verbal command with the act that you're about to ease your horse into doing — eventually, your voice alone should be enough to get a good canter from your horse. When you make this command, you'll execute a few commands with your body (described in the next step) simultaneously. For more detail on...


Перед началом охоты сделайте соответствующие приготовления. Используйте Master Ball. Прокачка Генгара или Кробата (вариант 1). Словите Воббуффета (вариант 2). Укомплектуйте остальную часть вашей команды сильными Покемонами. Закупите много Ultra Ball для битвы. Добудьте Белую флейту. Запаситесь Супертолчками (по желанию).

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Latios can be an incredibly difficult Pokémon to catch, as it tries to escape on every turn, forcing you to hunt it down again. Make sure you're prepared before starting your hunt, and it'll make catching Latios much easier. If you haven't used your Master Ball, this is one of the best uses for it in the game. The Master Ball will instantly catch Latios when you use it, making it the most efficient way to catch it. If you have a Master Ball, you don't really need to worry about any other preparations, and can skip down to the next section. If you don't have your Master Ball anymore, read on. Latios is an incredibly fast Pokémon, and if you want to have a chance to capture it without a Master Ball, you'll need a Pokémon with a high enough speed that it can act first. Not only that, you'll need a Pokémon that can learn the skill "Mean Look". Gengar and Crobat are two of the best candidates that meet both requirements.  Train your Gengar or Crobat up to at least Level 50. This will ensure that they have enough speed to beat Latios. When leveling up your Gengar or Crobat, make sure that you don't forget the Mean Look skill. Gengar learns it at Level 13, while Crobat learns it at Level 42. If you want to use the Super Repel trick to make finding Latios easier (see below), use Gengar and keep it at Level 39. Another strategy for catching Latios is to use Wobbuffet, who has the Shadow Tag ability. This prevents the enemy Pokémon from escaping.  Train Wobbuffet to Level 39 to use the Super Repel trick (see below). Make sure that Wobbuffet is the first Pokémon in your party so that it can trap Latios. Once Latios is trapped, you'll need to lower its HP so that you can capture it. The best way to do this without risking knocking out Latios is by using a Pokémon with the False Swipe ability. This will lower the enemy Pokémon's health but will never take it below 1 HP. This will ensure that you don't knock Latios out. It will also help to have a Pokémon with the Paralyze ability to help keep Latios trapped. You're likely...


Перед началом процедуры замочите руки в теплой воде. Определитесь с формой ногтей. Используйте пилочку для ногтей, чтобы придать им форму. Подпиливайте ногти в одном направлении и не применяйте при этом возвратно-поступательные движения. После подпиливания ногтей необходимо применить полировку.

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Use a small, clean bowl filled with warm water and soak each hand for 3-5 minutes. This will soften your nail bed and make clipping and filing easier for you. The most common nail shapes are square, oval and squoval (a combination of a square and oval – essentially a square shape with rounded edges), but choose the shape that works best for you. If you aren’t sure which shape to choose, check out the shape of your cuticles and then shape your nails similarly.  Square nail shapes are the most durable because they span the entire width of the nail bed. Aesthetically they look best on long fingers with wide nail beds, but this shape is popular in general. The next best option is squoval, as far as sturdiness is concerned. This shape looks great on any hand. There are many types of nail files, including glass files, emery boards and metals files. For shaping the nails, opt for a glass file. The coarser grit allows for more control when shaping. If you need to remove a significant amount of length before you shape your nails, use nail clippers to carefully clip your nails to be slightly longer than your desired length and use a file to eliminate the rest while shaping. Filing back and forth can weaken your nails. Instead use smooth strokes in one direction when filing, starting with one side and then moving on to the other. Be sure to use your file to smooth away any rough edges after shaping your nails. Rough edges can cause snags and leaving behind any sharp points can be dangerous. This will smooth away any dents, ridges and leftover nail polish from your nail. Buff the entire nail but also the tips of your nails, which will smooth away any residual ridges after filing.


Перед началом, уведомьте местные органы власти. Постелите не воспламеняющееся покрытие на пол, где будет расположена ваша печь. Добавьте отопительную защиту, чтобы предотвратить возгорание стен. Аккуратно подвиньте печь на выбранное место. Установите дымоход и соедините его со своей печью, при необходимости. Рассмотрите вариант найма сертифицированных специалистов для установки и проверки печи.

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Like many building projects, installing a wood stove may require permission from your local government to ensure that you comply with safety regulations. However, rules will vary from town to town, so, before you buy a stove or start modifying your house, get in touch with the building or planning department of your city or town's government to get a sense of what is and isn't legal. If you need to get a building permit to install your stove, the officials in this department should be able to help you get one.  You may also want to call your local fire marshal, as, in some jurisdictions, installing a wood stove requires an inspection to approve the validity of the installation. Finally, you may also want to contact the issuer of your homeowner's insurance, as installing a wood stove may change your liability. Floor pads are essential for safe wood stove operation, as they ensure that any stray sparks or embers that fall from the stove will only come into contact with the pad, not the floor, reducing the risk of fire. Floor pads are especially crucial in the case of houses with wood or carpet floors directly adjacent to the stove. Certain laws dictate the use of floor pads - in the United States and Canada, the floor pad must stretch at least 18 inches (45 cm) in front of the stove door and 8 inches (20 cm) from the other sides. Installing heat shielding on the walls around the site of your stove can further reduce the risk of damage or fire. Heat shields are often made of sheet metal, which is relatively simple to lay over existing walls. Check your local building codes to find out whether any special permission is needed to mount the shield as well as any other related clearance requirements. Note that the installation of a heat shield can reduce the clearance requirements of your stove. If you haven't hired professional movers to help you get your stove into position, you'll need to move it yourself. Wood stoves are made from metal and can be incredibly heavy, so be sure to take any and all measures...


Перед осветлением в течение двух недель обрабатывайте волосы кондиционером глубокого проникновения каждые 2–3 дня. Смойте с волос существующую краску очищающим шампунем. Проведите пробное осветление одной пряди, чтобы проверить, как ваши волосы реагируют на осветлитель. Поделите волосы на 4 секции резинками или заколками для волос. Защитите собственную кожу и хорошую одежду, надев перчатки и старую ненужную футболку.

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your hair every 2-3 days for 2 weeks before bleaching it. This isn’t required, but it’s helpful if you have the patience for it. Going from black to blonde hair is going to require several bleaching sessions, and bleach easily dries-out and damages your hair. Get it to the healthiest state beforehand to make the result look that much better. Similarly, stop using heat-styling tools for a few weeks before bleaching to limit damaging heat exposure. Please note that if your hair hasn’t been color-treated, you can skip this step. Clarifying shampoo won’t completely remove the color from your hair, but it can lighten it enough to make it easier to bleach. Use the shampoo for 2-3 washes before you plan on bleaching your hair. Avoid using clarifying shampoo the same day you apply your first bleach treatment. It could cause your hair to get excessively dry. This test will help you determine how long you should leave the bleach on your hair for. It could also tell you if your scalp is too sensitive for the bleaching process. Use a small section of hair that is at least 1 inch (2.5 cm) wide and that can be easily hidden underneath the rest of your hair.  Clip the rest of your hair back so that it doesn’t accidentally come into contact with the bleach. Wear gloves and follow the directions to mix the bleach powder and developer. Leave the bleach on your hair for 30-45 minutes before rinsing it out. If your scalp gets red or irritated, that could indicate you have an allergy or sensitivity to the chemicals. If this happens, don’t proceed with bleaching your entire head. Visit a professional colorist to see what your next steps should be instead. Once you’re ready to start your first bleaching session, separate your hair into 4 quadrants: part your hair down the middle, then split each side into 2 sections, one high and one low. Use hair elastics or clips to keep each section separate. If you have a lot of hair, you may want to separate it into even more sections so that it’s easier to work with. Bleach is a harsh...


Перед отправлением изображения необходимо сохранить его в памяти телефона. Щелкните по значку «Поделиться» и выберите «Электронная почта». Выберите фотографии, которые вы хотите отправить по электронной почте. После того как вы выбрали фотографии нажмите «Далее». Создайте письмо и отправьте его.

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Open all controls by tapping the white arrow in the bottom left. Tap into your gallery and open the picture. The share icon is two small arrows with one circle between them. After tapping the share icon, you are given a number of options, depending on the digital accounts associated with the phone. Digital accounts include email and social media accounts. After choosing your email option, you will be brought to a screen where you can navigate through the phone's photos. Select images by gently tapping on the image you want to send.  Images not taken with the phone's camera, such as ones that you have downloaded or received via Bluetooth, may be in a folder named DCIM. Unless otherwise set, images taken directly on your phone’s camera may go directly to a Photos app. You are able to send multiple images by checking them all off consecutively. This will carry the chosen photos into a new window, where they will be attached to an email. By tapping on the fields, enter an email contact and a message if desired. You can also add a subject here. When typing in the email address field, save time by tapping the “.com” button.


Перед первыми заморозками выкопайте клубнелуковицы. Высушите клубнелуковицы в теплом, хорошо проветриваемом месте в течение 2-3 недель. Очистите руками клубнелуковицы от сухой почвы. Переберите, очистите и определите небольшие побеги для посадки в следующем году. Сохраните клубнелуковицы зимой.

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Make sure you remove the complete corms with all smaller cormels surrounding it. Shake off the loose soil and cut the stems from the corms.  Break apart the old dried corms off of the new corms and remove loose husks. Leave wrapper husks attached during storage. The new corms are called cormels. Cormels will not produce flowers the first year they are planted, but will grow into larger corms for future year's flowers. Dust them with the same insecticide you used to protect the plants and keep them in a dark, cool, well-ventilated area where they will not freeze.


Перед перемещением пострадавшего убедитесь в отсутствии травм позвоночника. Если пострадавший находится на спине, переверните его лицом вниз.

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If a traumatic accident has taken place and you think the victim has injured their spine, then do not move them unless it's absolutely necessary to evade an urgent danger, such as a flood. If you absolutely do need to move a victim that might have injured their spine, then you'll need to drag them instead of carrying them over your shoulder to minimize the chances of spinal damage. If the victim is on their back, roll them over on their stomach so they'll be easier to lift. To do this, just place one arm on the victim's shoulder and one arm on the same side of their body and push or pull them on to their stomach. If there is time and the person is not breathing, you may need to perform CPR.


Перед подключением iPod к компьютеру запустите iTunes. Нажмите «iTunes» (Mac OS) или «Правка» (Windows). Нажмите «Настройки». Перейдите на вкладку «Устройства». Поставьте флажок у опции «Отключить автосинхронизацию для iPod, iPhone, iPad». Подключите iPod к компьютеру через USB-порт. Щелкните по значку iPod в верхней части окна iTunes. Прокрутите страницу вниз и поставьте флажок у опции «Управлять музыкой и видео вручную». Уберите флажок у опции «Автоматическая синхронизация с подключенным iPod». В окне iTunes нажмите «Музыка» и выберите музыкальные композиции, которые нужно скопировать в iPod. Перетащите выбранные музыкальные композиции. Перетащите музыкальные композиции на значок iPod, который отображается на боковой панели. Дождитесь завершения процесса копирования музыкальных файлов. Отключите iPod и воспроизведите скопированные музыкальные файлы.

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When you connect your iPod to your computer with iTunes open, it will try to sync automatically. You'll need to disable this in iTunes before connecting so that your iPod's is not erased.  Warning - This method will still delete the contents of your iPod, but only when it is initially enabled. After you enable manual management and perform the initial erase, you'll be able to connect your iPod to any iTunes library and transfer music files. It is recommended that you follow this method before putting any music on your iPod for the first time. If you absolutely cannot lose the music currently on your iPod, see the next section. If you don't see the menu bar in Windows, press Alt. This will open the iTunes Preferences menu. This will display settings for connected devices like your iPod. This will keep iTunes from trying to automatically sync and remove content from your iPod when you connect it. You should see it appear after a moment at the top of the iTunes window. If you connect to a music library that is different than the one associated with your iPod, iTunes will force you to erase your iPod library before proceeding. This is a measure to help prevent piracy. If you're trying to add music from a different iTunes library, see the next section. This will display the Summary page for your iPod in the main iTunes frame. This feature allows you to manually add and remove music from your iPod instead of relying on the syncing process. This will still prompt you to erase your iPod's contents, but only for this initial settings change. Once you've enabled manual management, you'll be able to plug your iPod into any computer and then drag and drop music files onto it. If you cannot lose the music that is currently stored on your iPod, see the next section instead. This will prevent your iPod from trying to sync when you connect it to a new computer. If the music you want to add is not in iTunes, click and drag the music files into the iTunes window to add them to the iTunes library first. You'll see a sidebar...


Перед покупкой лучше на время снять дом для проверки. Поговорите с местными жителями. Узнайте, какие цены на жилье в данном районе. Начните ознакомление с обязанностями домовладельца, если вы собираетесь сдавать дом в аренду. Найдите агента по недвижимости.

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A lot of people make the mistake of buying a property in a market which they know nothing about and which, at the end of the day, they end up not really caring for. Even if you plan on using the second home as an investment and renting it out, it should ultimately be a place where you could see yourself living, if only for a few weeks in the year. Rent for at least a little while in the area to make sure you're comfortable living there. Find out what the locals like about the area; where they think it's heading; how long they've lived there, etc. Locals can give you great insight into how an area is doing. Use this information to determine whether buying a property in the area is a sound long-term investment. Become a local yourself (while you rent for a spell) so that you can investigate some factors that will increase the value of your potential home:  Proximity to good schools Reliable and extensive transportation options Shopping options Proximity to hospitals, as well as police and fire presence Low crime Comps, or comparable home prices, should give you a good idea about how expensive the average home is in your area. You may talk directly to real estate agents for comp data. The key to comps is looking at sale prices instead of listing prices. Use comps as a rough guide — just because the 4 bed, 3 bath down the street sold for $575,000 doesn't mean the 4 bed, 3 bath you're interested in will. If you want to use your second home to rent out and build equity, it's necessary to know what's expected of you. Don't put yourself under legal fire by being lazy or willfully ignorant — it will come back to bite you. Here are just a few things you should start researching as a prospective landlord:  Know how to evict a tenant or terminate a lease. Learn your state's laws about security deposits, what they can — cleaning, unpaid rent, excessive damage — and can't — appliance upgrades, normal wear and tear, refurbishing — be used for.  Know how to structure the rental application and tenant screening processes....


Перед покупкой примерьте подушку. Если необходимо, надуйте подушку. Заверните подушку в футболку или шарф, чтобы сделать ее мягче. Поместите подушку на шею. Откиньте спинку кресла. Прикройте глаза. Поворачивайте подушку в различные положения для сна. Положите подушку на откидной столик, если вы хотите спать, наклонившись вперед.

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Neck pillows don’t typically come in different sizes, so the only way to know if it will fit comfortably is to try it on. If possible, put your neck pillow on before you buy it, or keep the receipt and try it on before your trip. You should be able to rest your head on it without bending your neck uncomfortably, and the material shouldn’t pinch or chafe on your neck. Inflatable travel pillows can be a convenient way to save space when traveling. If yours is inflatable, blow into the air tube until the pillow is round and firm. Seal the air tube once you’re done by replacing the cap.  Some inflatable pillows self-inflate. Typically, this involves turning a valve which will then cause the pillow to slowly inflate, but check your pillow’s instructions to see how yours inflates.  Non-inflatable travel pillows are typically filled with foam or microbeads. While they are less convenient for packing, you may find that they are more comfortable. Some neck pillows, particularly the less expensive inflatable ones, are made of plastic and may not have a very comfortable surface. Use a thin, soft piece of clothing like a T-shirt or light scarf to cover your pillow and make it more comfortable. You can also buy a removable cover for your pillow. Just make sure it fits your pillow before buying it. Most neck pillows are U-shaped and will fit around the back of your neck with the opening over your throat. Some have straps that cross the opening to keep it in place. If your pillow is not U-shaped, it may be designed to fit between your shoulder and head. This type limits which direction you can rest your head in, so it’s best for sleepers who don’t change position much. Most neck pillows are designed to support your head as it falls back or to the side. This position can be more comfortable if your back is slightly reclined. Gently recline your seat, being careful not to move the seat too quickly or too far towards the passengers behind you, until you can lean back comfortably. Even on nighttime flights, the plane is likely...


Перед покупкой примерьте спортивный бра. Потяните за лямки, чтобы проверить их эластичность. Убедитесь, что чашки держат всю грудь. Пальцем проверьте пояс бра. Обратитесь за помощью к эксперту.

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You won’t know if the sports bra is right for you unless you try it on to see how it fits. Use a store’s dressing room to see how the sports bra looks and feels. If you’re buying a sports bra online, don’t take the tags off until you’ve tried it on first. When it comes to sports bra straps, you don’t want them to be super stretchy. Put your fingers around the top of one strap, holding it in place. Tug on the center of the cup that corresponds to the strap, seeing how much the strap stretches. You want straps that don’t stretch too much when you pull on them, because this is a sign that they won’t provide great support. You don’t want to be popping out of your sports bra — this won’t give you great support at all. Check to see that your breasts fit inside each cup. If they don’t fit, you need a larger cup size. You can even try bending over while wearing the sports bra to make sure nothing spills out. Slip your finger in-between the band and the front of your chest. Try to pull the band away from you using that same finger. If you can pull the band out more than an inch from your chest, this is a sign that the band is too loose and you need better support. When in doubt, get an expert’s help. Go to a store that has employees who are knowledgeable about bra fittings and have them fit you for a sports bra. They’ll be able to measure you accurately, allowing you to choose a sports bra that will support you the best.  Multiple panels provide greater all-around support. Look for soft seams around the cups. Generally, more fabric means more support. Racer back styles should be wide where they meet the strap to spread out the support in the back.


Перед покупкой протестируйте несколько видов основы разных оттенков. Запишитесь на прием к визажисту. Опробуйте различные оттенки на свое усмотрение. Проверьте сразу несколько цветов. Посмотрите, как вы выглядите при дневном освещении. Узнайте мнение другого человека.

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Foundations can look very different in the bottle as opposed to on your skin.  Makeup counters at most department stores will let you try out different foundations, so a trip to a cosmetics counter is worth your time and effort if you want to avoid making a mistake about the best shade for your skin.  A department store will have multiple lines of cosmetics, making it easier for you to select the right foundation for your skin type and your makeup needs. Typically the people working at makeup counters are very knowledgeable about a variety of cosmetic lines, and they can help you narrow down your best options. Even if you don’t want to pay department store prices, you can find a good match for your skin there and then find a less expensive brand that is a close or even identical match. Some types of foundation need special application tools or techniques for optimal coverage and wear, or may take more time and maintenance than you would like.  A makeup artist can give you advice and tips about the best foundation for your needs.  Tell the makeup artist about any skin allergies or sensitivities. Bring a few magazine ads or pictures with you to show them the kind of look you want to achieve. Ask the makeup artist about any special brushes or applicators that you need to use with a foundation. Ask for any tips or tricks about applying foundation. Discuss your morning and evening routine and how much time you typically spend applying and removing makeup. Find out what makeup remover or cleansing products work best for specific foundations types. If you only have time for a quick shopping trip, you can sample foundations from different cosmetic counters yourself. There are different options, and different opinions, about where you should try out foundation shades.  While the most obvious choice is your cheek or jawline, if you are wearing makeup already you may need to test the foundation somewhere else on your body.  If you have avoided over-exposure to sun, your chest is a good option for selecting the best...


Перед применением данного метода изучите условия возврата товара. Попробуйте седельное мыло. Подклейте каблуки. Отнесите обувь в мастерскую.

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If you are trying to fix a new shoe, the squeak may be a manufacturing defect that makes you eligible for a refund or replacement. Using glue or other heavy-duty materials may void your warranty. Saddle soap is controversial among owners of fine leather shoes. Some claim it causes the leather to dry out, while others find it harmless. If you're willing to take this risk, apply saddle soap in small quantities to the problem area, and buff with a dry cloth. This may be particularly effective on a squeaky tongue. Never use saddle soap on suede. This should only be done if none of the "easy fixes" above work, since excess glue can easily damage or stain shoes. If the shoe heel is loose, use a small dab super glue or rubber cement to reattach it firmly, pressing together for several seconds until the adhesive begins to take hold.  This will not work on urethane shoes. Take expensive high heels to a shoe repair shop instead to avoid the risk of damage. Take the shoes to a cobbler or repair shop and ask for advice, or hire someone to fix it for you. About half of squeaky shoes squeak due to a loose shank inside the shoe, or another problem that should be left to a professional.


Перед пробежками разминайтесь и делайте растяжку мышц. Укоротите шаг. Позвольте своим мышцам дышать. Поработайте над техникой. Используйте автоматическую беговую дорожку. Используйте во время бега руки.

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Stretching helps flexibility, which makes your stride better.  Use dynamic stretches that move your body while stretching. For instance, start by swinging your arms frontward and backward, then moving on to twisting the top half of your body around to each side. Next, try forward lunges. Step forward with one knee, bringing the other knee almost to the ground. Step forward with the other leg, bringing the other knee almost to the ground. Continue forward with the lunges.  Move on to exercises that will warm up your muscles. For instance, you can hop in place. You can also jog slowly in place bringing your knees up high, and then jog slowly in place while trying to pull your heels up higher in the back as you jog. Faster runners actually take more steps than slower runners.  One way to shorten your stride is to run while jumping rope. That is, take the jump rope out to the track with you. Start out how you would normally jump rope, using two feet.  Begin alternating feet, running in place while jumping.  Move forward while jumping. Once you get the rhythm, start running around the track while still using the jump rope. The jump rope helps rein in your stride.  Another way to shorten your stride is to count your steps in a minute, and then try to up that number little by little. That is, maximize your oxygen intake by using your nose and mouth to inhale and exhale. Your muscles need oxygen to work their best. Take some time to focus on your breathing. As you're running, concentrate on breathing through both your mouth and nose at the same time and blowing air out through both at the same time. If you notice you're only breathing through one or the other, take a moment to focus and correct it. Keep your posture good, and hit the ground with the middle of your foot. Your foot should land below your hip. For good posture, imagine you have a string running up your back that keeps everything upright and straight. Keep your chin up, literally, and focus ahead. Also, try to relax your body, including your shoulders,...


Перед продажей или для устранения неисправностей сбросьте Xbox 360 до заводских настроек. Создайте резервную копию нужной информации. На геймпаде нажмите кнопку «Guide». Выберите «Settings» (Настройки) — «System Settings» (Системные настройки). Выберите «Console Settings» (Консольные настройки) — «System Info» (Системная информация). Запишите данные, указанные в строке «Console Serial Number» (Серийный номер консоли). Вернитесь в меню «System Settings» (Системные настройки) и выберите «Storage» (Хранилище). Выберите жесткий диск Xbox 360 и нажмите желтую кнопку «Y». В открывшемся меню выберите «Format» (Форматирование). Введите серийный номер консоли (если система потребует его). Удалите пользователя. Начните первоначальную установку.

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This will delete everything on the Xbox 360, but it will not remove parental restrictions. To remove parental restrictions, you'll need to prove to Microsoft that you are authorized to remove them. See the next section for details. Resetting your Xbox 360 to factory settings will delete everything on it. Before proceeding, make sure you back up anything you want to keep.  Connect a USB hard drive to your Xbox 360 so that it appears as a storage device. Press the Guide button on your controller and select the "Settings" tab. Choose "System Settings," select "Storage," and then select your Xbox 360 hard drive. Select "Transfer Content" and then select your external drive. Select what you want to transfer and then click "Start." You may have to wait a while for the transfer to complete. This is the center button that has the Xbox logo. This will display the different categories of system settings. This will display a new window with various information about your console. This is the serial number for your Xbox 360, and you may need it when resetting the system. This will display all of the storage devices connected to your Xbox 360. This will open the Device Options menu for the hard drive. You'll be prompted to confirm that you want to erase everything on the hard drive. If you're sure that you've backed everything important up, you can proceed. You may be asked to enter your console serial number before you can begin the format. This is a safeguard to help prevent accidental formats. Enter in the serial number you wrote down earlier. This will not remove any parental controls that have been set. See the next section for details on removing parental controls. After the format, you'll be taken back to the Home menu. You'll be logged out of Xbox Live, and all of your games will be gone. Go to Settings, System, Storage, then the location of your user, and delete it. Go to Settings, System, and press [Initial Setup.] Confirm your choice.


Перед работой с горелкой наденьте защитные очки. Подсоедините по одному шлангу к каждому баллону Поверните ацетиленовый вентиль на четверть оборота по часовой стрелке. До конца отверните вентиль на баллоне с кислородом против часовой стрелки. Подожгите ацетиленовую горелку с помощью кремниевой зажигалки. Отрегулируйте вентиль на горелке так, чтобы пламя стало голубым.

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Wearing safety goggles is a necessary precaution to ensure eye safety anytime you are working with open flames. Wear a pair of goggles that are rated to at least shade 4 to adequately block the bright acetylene flame from harming your eyes. If you don't wear safety goggles, you could risk seriously damaging your eyes by looking directly at the acetylene flame.  Goggles used for annealing, arc cutting, and welding are rated on a scale of 2–14, with 2 as the least tinted and 14 as the most tinted. Since an acetylene torch is much less bright than a welding torch, your eyes will be protected by relatively lightly tinted glasses. If you do not own a pair of safety goggles, purchase a pair at a large hardware store or a welding-supply store. to set up the acetylene torch. The torch itself—which will produce the flame—will have 2 hoses coming out of it. Connect the red welding torch hose to the acetylene tank, and the black hose to the oxygen tank. The acetylene gas will start the flame and the oxygen will continue to feed the flame once it's lit. You'll also adjust the amount of oxygen coming from the tank to control the intensity of the flame.  Before you begin, make sure that the 2 pressure gauges on the oxygen tank and the 2 pressure gauges on the acetylene tank are all at “0.”  If you don't already have an oxygen acetylene torch, you can purchase or rent one from a large hardware store or a home-improvement store. This will engage the gas tank and switch on the flow of acetylene to the regulator. Only turn the valve a quarter of a turn to ensure that there is enough acetylene to start the flame, but not so much that it will be too large to control. Keep an eye on the pressure valve and fine-tune the acetylene valve until it reads 7 psi (pounds per square inch).  You'll find the pressure gauge directly on top of the large acetylene tank. Look for the dial that is marked “pressure” or “psi.” Once the flame is burning consistently, you can adjust its intensity by turning the acetylene-tank valve so it's more or...


Перед работой с щелоком предпримите меры предосторожности. Вымойте и переберите оливки. Пересыпьте оливки в устойчивую к щелочи емкость. Приготовьте щелочной раствор. Залейте оливки приготовленным раствором. Перемешивайте раствор каждые два часа до тех пор, пока щелочь не пропитает оливки до самых косточек. При необходимости замените раствор на свежий. Вымачивайте оливки в воде на протяжении двух дней. На четвертый день попробуйте оливки. Вымочите оливки в слабом рассоле.

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Lye can cause burns. Wear chemical-resistant gloves and safety glasses whenever you're working with lye, and don't use an olive vat made of plastic or anything made out of metal (even lids, since the lye dissolves metal).  Do not use the lye curing method if children might come anywhere near the olives or the solution. Complete the process in a well-ventilated room. Open the windows and turn on a fan to increase the airflow. This method works best for large olives, such as Seville olives. It may be used for either green or ripe olives. Pick out the damaged or bruised olives and sort the olives by size, if desired. Again, do not use a metal container; a large glass or ceramic. container is best. Pour one gallon of water into a lye-resistant container. To the water, add 2 ounces of lye. The solution will immediately heat up. Cool it to 65 to 70 °F (18 to 21 °C) before you add it to the olives.  Always add lye to water; never add water to lye. It will cause an explosive reaction. Use exact measurements. Using too much lye will be detrimental to the olives; too little and they won't cure properly. Cover the olives completely with the lye solution. Use a plate to weigh the olives down so they don't get exposed to air, which would cause them to darken in color. Cover the container with cheesecloth. For the first eight hours, just stir the mixture and recover it when you're finished. After eight hours, start checking the olives to see whether the lye has penetrated to the pits. While wearing chemical-resistant gloves, pick a few of the largest olives. If they are easy to cut to the pit, with soft, yellowish green flesh all the way through, the olives are ready. If the flesh is still pale at the center, submerge them and try again in a few hours. Make sure you never handle the olives with your bare hands. If you don't have chemical-resistant gloves, use a spoon to remove the olives and run them under cold water for several minutes before checking lye penetration. If the olives are very green, the lye may not...


Перед разговором с родителями узнайте расходы на покупку iPhone. Докажите, что вы ответственный человек. Договоритесь о разговоре с родителями.

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Before you meet with your parents, do some research on your own about the current costs of either buying or upgrading to an iPhone. Be sure to find out what carrier your family uses and what your current plan is, and then go online to research the costs.  It may be possible that you can get the phone itself at very little cost, or perhaps even for free, depending upon your family's current plan and rewards program.  Even so, your parents may have to pay an additional $40 a month to add a new smartphone to a shared data plan, which will amount to almost $500 more a year. While the cost could be lower, the point is that you need to do your best to learn what the current costs are and how much of a financial burden the addition of an iPhone will add to your family's monthly expenses. You have been working hard to become more responsible with your time, money, and belongings: good for you! Hopefully, your parents have noticed, but now is the time to show them your evidence.  Gather copies of your recent report cards or graded exams and assignments. You may also want to collect your pay stubs and a copy of your current bank balance. Be sure to include a copy of your budget which includes the amount you'll be able to contribute to the phone. Place all of these documents in a folder, which will be part of your presentation to your parents. It's important that you choose the right time and place to have this conversation with your parents. You want to convince them of your seriousness, and you want to up your chances of getting a positive answer.  Instead of ambushing your parents at the end of a long workday, try the following: “Mom and Dad, I've been researching all of the advantages of having an iPhone, and I think I'm now mature and responsible enough to have one. I've prepared a proposal I'd like to go over with you. Can we talk about it sometime this weekend?” They may be wondering who this new, mature person is, which is a good sign for you!


Перед разговором с учителем четко определите, что вы хотите спросить и чего вы хотите добиться. Перед разговором с учителем подумайте о своей успеваемости. Не обвиняйте учителя. Скажите учителю, что вы хотите поговорить с ним.

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Before you approach your teacher, it's good to have as clear an idea as possible about what you want to ask them and what you hope to achieve through the conversation. You might be surprised to find that your teacher is well-aware of the academic problems you are having, but it's best to be prepared to explain yourself clearly. It could help to write down some of your queries. Don't go in and read a script, but this could be a useful way for you to visualise your concerns and put them down on paper. Before you approach your teacher spend some time just thinking about the context of your grades. Have they dropped off dramatically? Are they in a steady decline? Or do you think they do not reflect the work you are putting in? A teacher is highly likely to begin by asking you 'what do you think is going wrong?' You're hoping to get to the bottom of that together, but have some answers prepared. If you're stumped, be ready to admit that and ask for help: 'I don't know why my grades are so low, can you help me understand that, and improve them?' When you are thinking about what to say, be as positive and co-operative as possible. Don't think of your teacher as the enemy blocking you off from good grades. If possible, be specific as to what you want to talk about, be it a grade, an assignment or more general concerns. Meet before or after school. Keep in mind that how the teacher's day went may make him/her more willing to give you a second chance. Every school is different, but one thing you can assume is that your teachers will be very busy and probably not a little stressed, so bear this in mind. Be accommodating and gracious.  If you want to talk about something very particular, let the teacher know in advance. This will give them a chance to prepare any materials they might want to bring along. If you want to have a more general chat, say something open like 'I was wondering if I could talk you after school', or 'I need some advice and was hoping I could chat to you about it'.


Перед разжиганием костра, проконсультируйтесь с местными органами власти. Будьте внимательны к вашим соседям. Всегда правильно тушите огонь.

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A fire in an open pit may be illegal in your area. Check with them first and tell them you will reduce the smoke as much as possible. Don't just let the fire go out on its own. Ash and embers can remain hot and dangerous for a long time. Spread the coals around the bottom of the pit and douse them with water until all smoke and steam has disappeared.


Перед сном делайте дыхательные упражнения. Можете заняться перед сном медитацией. Не употребляйте перед сном напитки, содержащие алкоголь и кофеин. Перед сном поговорите со своим партнером.

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This is an easy way to unwind before you go to sleep and reduce any feelings of stress. You can do this exercise with music on low volume in the background to create a relaxing environment.  Sit somewhere comfortable, with no distractions. Inhale for 3 seconds, using your diaphragm. Exhale for 2 or 3 seconds. Inhale again for 3 seconds, and exhale again for 2-3 seconds. Repeat this 10 times. Close your eyes after the 10th repetition. Concentrate on your breathing. Try to create a steady rhythm to your breathing. Sit for five to ten minutes, until you feel calm and relaxed. Often, bruxism is caused by stress. So one way to cure your bruxism is to do relaxation techniques like meditation before you go to sleep.  Lie down on your bed or on the floor. Rest your hands besides your body and close your eyes. Breathe a few times, inhaling and exhaling slowly. With your eyes closed, focus on your body. Start with your arms. Move your concentration down your arms. Then, focus on your elbows. Move down to your palms. Feel how heavy and flat they are. Move your focus to your legs. Think of how long and heavy your legs are. Move down your legs, to your toes. Feel the pressure your heels make on the floor. Move slowly up through your shins and focus on your thighs. Then, move over to your pelvis and up to your stomach. Continue to breath. Move up your stomach to your face. Focus on your chin, your mouth, your cheeks, your ears, and your forehead. Once you complete this exercise, you may fall into a deep sleep. Don’t drink coffee or caffeinated tea after dinner. Opt for herbal tea or hot water with lemon. You don’t want to stimulate your body before sleep, as this may lead to poor sleep and teeth grinding. It’s also a good idea to avoid drinking alcohol and smoking in the evening. These can work as stimuli and lead to poor sleep as well as teeth grinding. If you have a bedmate, ask them to note any grinding or clicking sounds you make during sleep. This will be good information to pass on to your doctor or dentist and help...


Перед сном откажитесь от напитков, содержащих кофеин. Заботьтесь о себе. Откажитесь от алкоголя перед сном. Защитите глаза от солнечного света.

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Since you’re sleeping during the day because you’ve been up all night, make sure you avoid coffee, tea, or anything caffeine or stimulant related after midnight. Something at the beginning of your long night is fine, but just as it is during the day, if you have something too late you’ll be tossing and turning and unable to sleep once you lie down. This is really no different than a normal routine of working or being up during the day and sleeping at night. Eating healthy meals and getting plenty of exercise will help your body acclimate more quickly to being up all night and sleeping during the day. While it may very well help you fall asleep, alcohol can cause problems staying asleep, sleeping soundly and comfortably, and may cause you to wake up too early.  The best rule of thumb is to avoid any kind of stimulant or depressant when on this reverse schedule. The exception to this rule of avoiding any “medicinal value” items like alcohol or sleep-aids is if your doctor prescribes you medication to alleviate a sleep issue. Before going to bed, wear dark sunglasses and even a brimmed hat to keep the sun out of your eyes as much as possible. Sunlight triggers your natural circadian rhythm and can make it hard to fall asleep if you’ve been exposed to it.


Перед спариванием убедитесь, что Ваши питомцы достигли зрелости. Определите пол. Обеспечьте временное похолодание. Согрейте их снова.

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It is important that the animals you intend to breed are old enough and large enough. A male typically needs to weigh over 700 grams and be at least one year old.  Evidence of maturity can be determined by expressing a sperm plug. Gentle pressure on the cloaca (the vent at the back of the snake) will produce a little white, cheesy matter that will tell the male is ready. While females as small as 1200 grams have been successfully bred, most breeders recommend that females be at least 3 years old and 1700 grams in order to breed.  The process is too demanding on smaller animals and represents a health risk. It is best to be sure of the sex of the animals you intend to breed. This can be determined by probing.  There are video tutorials available that teach the process. This can be dangerous to the animal, so do not probe a snake without first having received proper instruction; or call in an expert.  Female snakes will probe to a depth of only 3 or 4 scales. Males will generally probe to 7-9 scales.  It is possible to get a false positive for a female if the snake is constricting itself sufficiently to prevent the probe from achieving full penetration. In order to become fertile, a cooling-off period is required.  The ambient air temperature at night needs to be in the mid 70's (F) low 20s (C) for a period of about a three months. The warm spot in the cage AT NIGHT should be reduced to low to mid 80's(F) low 30s (C), during the day temperatures should return to normal temperature in the high 80's(F). The idea is to replicate the weather conditions of winter in Central Africa.  This short cool spell whispers sweet nothings into the brains of these beautiful creatures and tells them that Spring is coming and new life needs to be created. During the cooling off period, periodically introduce the male and the female.  Have them together for a few days, then apart for a few days.  They may try to breed at that time but it won't take.  Still, it is a good sign. After the cool spell, the temperatures can be returned...


Перед стиркой положите белье в машину и на 10 минут включите режим сушки. Чтобы ослабить сцепление шерстинок с тканью, используйте при стирке ополаскиватель для белья. Добавьте на этапе полоскания столовый уксус. На этапе сушки для удаления статического электричества используйте 1–2 ароматизированных салфетки. В качестве экологичной альтернативы салфеткам используйте шерстяные шарики для сушки белья. В середине цикла сушки очистите ворсовый фильтр от налипших волос и шерсти.

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Put the hair-covered items in the dryer and turn it on a low-heat cycle, like permanent press. After 10 minutes, check the laundry. If there’s still a lot of hair on the pieces, run them in the dryer for another 5 to 10 minutes. Clean the lint trap after tossing the clothes to clear all of the hair from it. Check the back of the bottle to find instructions on how much softener to use per load. Then, before turning on the washing machine, measure the right amount of fabric softener and pour it into the dispenser.  Most fabric softener bottles have measuring caps that you can use to portion out the liquid. The dispenser in the machine itself may also have a fill line that you can use as a guide. The fabric softener dispenser will either look like a tall cylinder in the center of your machine or a small compartment towards the top of the machine, depending on your model. Never pour fabric softener directly into the drum of the washing machine. For older washing machines, read the manual to find out if you need to wait and manually add the softener immediately before the last rinse cycle. Newer models do this automatically. The acetic acid in vinegar softens fabric, which frees up the pet hair that's stuck in the material. Measure out 1⁄2 cup (120 ml) of vinegar, then pour it into the fabric softener dispenser of your washing machine before turning it on.  You can use apple cider vinegar instead of white vinegar if you’d like. If you have an older washing machine, you may need to manually add the vinegar before the final rinse cycle. On newer models, you can put it in at the beginning and the machine will automatically dispense it when it’s rinsing. Check the manual for your washing machine first to make sure it’s okay to use vinegar with your model. Dryer sheets eliminate static, which can keep hair stuck to the fabric. Place them in the dryer along with the wet clothes before you turn on the machine. If you have a light load of laundry, 1 sheet will work. For medium to heavy loads, use 2 sheets. For fabric with...


Перед тем как будете готовы украшать, правильно приготовьте глазурь. Купите кондитерский мешочек или сделайте свой собственный. Выберите большую кондитерскую декорирующую насадку.

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. Frosting will dry out and harden if exposed to air, so don't let it sit around while you wait for your cupcakes to finish. A thick buttercream frosting will be best for creating your decorations. Frosting or icing recipes which only use powdered sugar and liquid are more difficult to pipe due to their thinner consistency.  If you need to store your frosting, or you have a lengthy decorating session planned, keep any frosting you're not using in an airtight container. If your frosting develops hardened lumps, add a few drops of milk or water at a time, stirring them in to see if the hardened lumps mix into the rest of the frosting. Piping bags, also called pastry bags, are canvas or plastic cones with a hole at the tip to squeeze the frosting out of. If you don't own one, you can easily make your own following the instructions in this linked article. You can use a rectangular plastic bag (such as a ziploc bag) and cut a hole in one corner, or cut out a large, long triangle of parchment paper and wrap it in a circle to make a cone. If you use parchment paper, make sure to fold the corners down or tape the outside layers together to prevent the bag from falling apart. You'll need one of these metal decorating tips or nozzles so the frosting comes out evenly. Make sure to use large or jumbo nozzles if you want to create a typical cupcake swirl. Regular sized nozzles, or a tiny hole in the bag with no nozzle at all, can create intricate designs but not the thick, decorative swirls used for most cupcakes.  You might be able to find the most common large piping tips, the Wilton brand 1M and Wilton 2D, at craft shops. If you want to try different types of swirls, you may need to find other tip designs in online stores. Tips with round holes produce a design that looks like smooth soft-serve ice cream. Star-shaped holes make rippled or ruffled swirls, and you can buy them in many designs depending on which pattern you like best.


Перед тем как принимать в душ, пройдитесь по спине щеткой для тела с натуральной щетиной. Сделайте отшелушивание спины в душе при помощи скраба для тела. Используйте длинную мочалку с ручками, если не можете достать до спины. Делайте отшелушивание спины каждый день, когда принимаете душ.

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The brush will exfoliate away the dead skin on your back. Reach around to your back and scrub the brush in a gentle circular motion across your skin. Body scrubs contain small particles like salt and sugar that can help exfoliate the skin and remove dead skin cells. Keeping your back exfoliated will help prevent your pores from getting clogged. Use a loofah to gently rub a body scrub into your back while you're in the shower. A back exfoliating band is a mildly abrasive band designed to make back exfoliation easier. Take an end of the band in each hand and bring the band over your head and down onto your back. Then, move your hands side to side to scrub your back with the band. Daily exfoliation will keep the skin on your back smooth and prevent your pores from getting clogged. Exfoliate gently so you don't irritate your skin.


Перед тем как развешивать украшения, разделите их по категорий. Развесьте украшения так, чтобы они смотрелись выигрышно.

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Keep definite ornament sets together in separate piles or in a box in the category it belongs. You can categorize by color, materials, all snow themes, all religious themes together in each pile.  If you have a "complete decorator set" like a 60 piece "Winter Splendor" set with all ornaments in glass,a good approach is to create "mini categories" that are very specific. All the balls with the exact same pattern or all figurative ornaments can go in their separate categories.  Use this approach also when you have a lot of ornaments of the same thing like all snowflakes or the same gold ball with the same texture or finish with a different scene. Place one ornament from the pile category on the tree on each "side" this can be 2, 3, 4 sides so that an ornament category can be seen throughout the tree. Simply when you place an ornament in your tree place one in the opposite side. Work from top to bottom, and try to distribute them evenly.  Remember to place some a few inches back into the tree, to give it a little depth. As you go with decorating the tree you can create patterns and effects. This gives your tree a cohesive look and gives the illusion of a professional. If you're using a mix of bulb ornaments and specialty ornaments, add the bulbs first.  Think of them as your base.  Then you can choose where to distribute stand-out ornaments, so they'll both easily seen and integrated with the rest of the tree. Consider the bottom of the tree.  If you have pets or small children, you might want to avoid placing anything too precious where it can be easily pulled down.  Instead, consider filling in the area with extra lights or garlands making sure that these are extra secure so they can't be yanked off the tree. You can even use things that aren’t strictly for the tree. Candy and other treats are a traditional addition and popular with kids. Also try natural objects like pine cones and fake or non-edible fruit. Shiny and glittery stuff looks good reflecting lights from in the tree. Clear translucent or...


Перед тем как рассказать свои анекдоты, подумайте, из кого состоит ваша аудитория. Используйте жесты. Будьте уверены в себе, расслабьтесь и, если необходимо, импровизируйте!

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Before you tell one of the jokes you've written, think about who your audience is. This will help guarantee that they understand your joke and increase the likelihood of laughter. A group of elderly people probably wouldn't get the joke about Justin Bieber because he is a young pop star with a very young fan base. You're less likely to offend someone if you know your audience. For example, it's probably not advisable to tell the joke about “battered women” to a women's group. Think about what facial expressions or gestures will enhance the set up and punchline(s). Drawing pictures is another effective method to help your audience understand your joke. These visual cues will do the same for your audience and make them more likely to laugh.  If your audience doesn't laugh you can make a joke about that or move on to other material. You can always revise the joke for future use. Remember that even the best comics have jokes that fall flat. John Stewart, Jerry Seinfeld, Bob Newhart and others aren't funny all the time.


Перед тем, как вы начнете разводить индеек, спросите себя, хотите ли вы заниматься именно этими птицами. Купите индюка и индюшку. Кормите и поите ваших птиц ежедневно, постоянно проверяйте, есть ли пища в кормушке и поильнике. Позволяйте взрослым птицам вместе бегать снаружи. Оставьте несушку в покое, когда она откладывает яйца.

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you get turkeys, ask yourself if turkeys are right for you. If you don't really like them, it is best off not to get turkeys because you will be less apt to care for them, and if you don't care for them, what's their use?  Be sure your town doesn't have anything against keeping turkeys. Do your research and you'll avoid some unexpected and rather unwanted surprises. Consider your neighbors, too. Although turkeys tend to not be as smelly as chickens and toms don't make nearly as much noise as roosters, you may have some picky neighbors and either tell you to get rid of them, or worse, report you to the neighborhood staff. Think about any financial trouble you may be having. Don't get turkeys if it will do damage to your budget, for both you and your potential turkeys. Coops, food, water, space, feeders, waterers, incubators- what's next? All together, these can cost hundreds or even thousands of dollars that you might not have. If you are going to pick them out as chicks (Turkey babies are called 'poults') to raise and subsequently breed, be sure they are correctly sexed. Sexing is commonly incorrectly done in small birds, due to their small nature. Larger birds are recommended for food purposes, but recently hatched ones are recommended for show and friendship purposes because you can bond with smaller birds easier. Resist your instinctive urge to water young turkeys that are not drinking water with a syringe for safety purposes (see warnings). Young turkeys need to be checked on 6 times a day at a minimum, so do not keep them if you cannot check on them this frequently. Older birds only need to be checked on about 1 or 2 times a day, for they tend to forage for insects, weeds, worms, and other tidbits they find in the yard throughout the day. However, like chicks, older birds may occasionally do naughty things like poop in their food and water, so be sure to clean out this stinky water as soon as possible! Free range is recommended, however be sure that they are safe from most predators. If you must keep...


Перед тем, как выбирать снаряжение для выгула собаки, посоветуйтесь с ветеринаром. Купите подходящий ошейник и поводок. Купите для учебных целей пикающее устройство.

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Your vet will know your pet almost as well as you do and can recommend the type of walking equipment you may need. Trust the vet’s expertise when it comes to selecting a collar and leash for your dog’s specific body type or weight. Your vet can assist you with tips to avoid neck conditions that can arise from an improper collar. There is a wide variety of collars and leashes available on the market, but not all of them are suitable for your animal. For example, a traditional buckle collar and hook leash are typically used when there is little issue with walking your dog. For those that have more difficulty with a non-cooperative pet there is a variety of more restrictive collars and leashes available.  Slip collars help keep the easily distracted dog in line. Pack leader collars are used on dogs that like to pull. Harnesses are useful on dogs with elongated necks. Special-use collars include shock collars, vibrating collars, and GPS collars. Glow in the dark collars make sure you are visible to others. Use retractable leads if you live near a large park or in the countryside so you can enable your dog to explore. This device is highly regarded as a safe and effective method for dog training. Use the clicker to reinforce good behavior and communicates in a clear, concise way to the dog. The click sound, followed by a treat, communicates to the dog that it has done the right thing. The clicker method is effective in training a dog to walk and other areas of training as well, such as barking, potty-training, and tricks. Use the clicker, followed by a treat, for the following steps:  Begin with putting the leash on. When your dog stops resisting the leash. As the dog walks behind you or beside you. Repeat periodically throughout the walk. When returning home, remove the leash. Repeat daily.


Перед тем, как дотронуться или пройти через кусты, внимательно посмотрите на стебель. Оставайтесь бдительными даже в зимние месяцы.

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When growing as a vine, poison ivy can snake its way along trees. When it grows like this, it is tons of little poison ivy plants growing out of a vine. Always inspect a vine if you need to go near it, and see if it has plants growing out of it. Poison oak drops its leaves in winter, leaving a bare stem of a vine hanging down. But for sensitive individuals, this can still cause a rash.


Перед тем, как начать рекламную кампанию, продумайте изображение, которое будет отображено на рекламных материалах. Развивайте веб-сайт. Рекламируйте вашу компанию, чтобы о ней узнали потенциальные клиенты. Изготовьте визитные карточки. Разработайте партнерскую программу – это отличный способ привлечения новых клиентов.

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Before you start advertising, decide what image you want to portray on your advertising material. For branding purposes (recognition), be consistent in all marketing materials that you plan to use. If you have a logo, use it on all your advertising materials. It is best to have a website developed before you start advertising. Stick with the same logo and colors on both your printed advertising, and on your website. The internet is now the main medium of communication and it's where many prospective clients will turn first to find you. Having a website shows clients that you're serious about your business and it allows them research your business in their own time. Being busy, it's the easiest place for clients to check out your credentials, promises, service offerings, etc.––indeed, many workers will use work time to find your site, likely the largest source of clients needing your services.  Many website deals are very affordable. If you use a web designer and hosting package, this will help to make your company appear more professional. The more information you can include, the better, including testimonials as you get them. In addition to your website, advertise on Craigslist, and if you can, Angie's List. Free advertising is as good as the paid! Start a Facebook business page and a Google+ one too. You can do all sorts of fun things to encourage clients to visit your site, participate in competitions and quizzes and leave testimonials if you put in a little effort. Advertising your company and your image is essential to getting your services known and recognized.  Advertise in a local paper with a text ad. Try to come up with an eye-catching ad. Do not sell your service based on low rates––sell your service based on your quality of work and what you can do for the client that other companies do not. There is a lot of competition in the cleaning service industry but by being the best and staying that way, you will stand out from the rest. Having your business name and contact information on your vehicle...


Перед тем, как начинать, вам нужно будет все приготовить. Затем, придумайте, что вы будете рисовать. Вам нужен будет герой, поэтому, попрактикуйтесь, рисуя героя на ненужной вам бумаге. Вам нужно будет практиковаться рисовать фон и другие детали рисунка. Вам нужно будет практиковаться рисовать комиксы или просто самого героя. Начните рисовать законченную карикатуру. Если ваш рисунок не заполняет весь листок бумаги, вы можете его вырезать. После того, как вы закончили рисовать, вы можете показать ваш рисунок друзьям и семье! Вот и все!

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For all the materials that you'll need, check the things you'll need. (below) This will help you get a good idea of what you'll need to draw in the background and in the foreground. Start by drawing a random shape. It can be anything. A circle, square, ETC. Also, you'll need to brainstorm how the character is going to feel. Try making expressions into the mirror and then copying them down. You can also act out what your cartoon character is going to do. Try picturing how he/she/it looks like. *If you need too, you can look at drawings you find in magazines, books, posters, and the internet, but DO NOT copy them! You'll get into a copywriting mess! All you need to do to practice this is to draw scenes without characters. draw objects that you'll need or don't need. To do this draw a couple panels with a straightedge. (at best try a ruler) Just remember, draw outlines first, THEN color with colored pencils, markers, crayons, paint, glitter, etc. You might want to draw how big you're making the cartoon; such as "  11' 4', 3' 5', etc. You can tape it, glue it, staple it, ETC. anywhere you want!


Перед тем, как негативно отреагировать на сложившуюся ситуацию, немного притормозите. Попробуйте немного дистанцироваться от человека. Не пожалейте времени, чтобы зализать раны. Ведите личный дневник и записывайте туда свои чувства. Поговорите с кем-то, кому вы доверяете. Постарайтесь посмотреть на ситуацию с другой стороны.

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If you want to preserve your friendship with this person, resist acting out on your emotions. Rejection can make you feel angry, embarrassed, and just plain hurt. Don’t react on impulse and take these feelings out on the other person. Before saying anything more to the person, immediately take a few breaths to collect yourself. Don’t rush into making any decisions. Give yourself time to calm down first. Being around the person may be especially difficult after saying the “L” word. Ask for some space to deal with your feelings. You guys can discuss how you want to move forward later. But, right now, it’s not going to do you any good to have to pretend and keep spending time with them. Say something like, “I need some time to come to terms with your reaction. I want to hang out again, but can you give me a few days?” It’s second-nature after a rejection to feel defeated. Counteract this by pouring on the love. Treat yourself gently, like you would a friend who’s got the flu. Treat yourself to a special lunch or dinner. Binge-watch your favorite TV show. Work off some steam in the gym. Do things that help you feel better. You may be tempted to reach for numbing substances like alcohol and drugs. These won’t make you feel any better. Instead, take good care of yourself by eating balanced meals, exercising, and getting enough sleep. Journal to unload your feelings about the rejection. You might describe what happened, how the person responded, and how it made you feel. Journaling is a great tool to help you identify your emotions and learn to cope with them. Share your feelings with a close friend. Make sure you choose someone you can trust, who won’t spread the information around town. They might even be able to offer you helpful advice, or comfort you after the rejection. You might say, “Wendy, I’m humiliated. I told Greg I loved him. He told me he doesn’t look at me that way. I don’t know what to do.” Another way to cope with rejection is to change how you look at it. You may be viewing the situation as if...


Перед тем, как применить инсектицид, обрежьте все зараженные ветви. Используйте инсектицид, предназначенный для декоративных растений. Распылите инсектицид на растение. Обрабатывайте растение регулярно, пока все войлочники не будут убиты.

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Infested branches will have a waxy, white coating on them. Pruning will help get rid of some of the mealybugs, and it will make the insecticide more effective because there will be fewer places for the mealybugs to take shelter. Check the label on the insecticide if you're not sure. Avoid using insecticides that aren't made for ornamental plants or you could damage the plant you're treating. Some ornamental insecticides you could use to kill mealybugs are acephate, malathion, carbaryl, and diazinon. The leaves and branches of the plant should be dripping with insecticide. Make sure you get underneath the leaves and at the base of the branches on the plant. Follow the application instructions that came with your insecticide for the best results. It may take more than one application to remove all the mealybugs on the plant. Check the instructions that came with your insecticide to see how frequently you can use it without damaging the plant. If the plant is thriving and you can't see anymore mealybugs on it, you've likely killed all of the mealybugs.


Перед тем, как производить настройку тормозных колодок, осмотрите их.

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The brake pads are the pads that clamp down on the front tire of your bike when you pull the brake lever. If the brake pads are worn down past the line labeled “wear line,” you’ll need to replace them before you make adjustments to your brakes.  If the wear lines on your brake pads aren't labeled, they should be marked by grooves on the side of the pads instead. You can order new brake pads online or pick some up at your local bike shop.


Перед тренировкой и после нее разогревайте мышцы и выполняйте упражнения на растяжку. Если вы беременны, принимайте добавки магния и кальция. Носите подходящую обувь. Проконсультируйтесь с врачом, если судороги возникают во время ходьбы.

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If you work out, warming up and stretching before exercise and cooling down afterwards can help prevent cramping. Make sure you spend around 10 minutes exercising lightly and stretching before beginning a workout routine. You want to stretch after you warm up so your muscles are warm. Allow yourself five to 10 minutes after a workout to stretch again and cool down. Muscle cramps sometimes occur during pregnancy. Ask your doctor about magnesium or calcium supplements as these can sometimes help with cramps. High heels and other uncomfortable shoes can cause muscle cramps. Make sure you only purchase shoes that fit you correctly. If you're unsure of your shoe size, have your feet measured at a shoe store. Cramping that gets worse when you walk is a sign of a circulation problem. Cramps that don't stop can also point to poor circulation. As poor circulation can be a sign of a variety of medical ailments, make an appointment with your doctor to have these cramps evaluated.


Перед тренировкой поговорите с врачом или личным тренером, чтобы выяснить, какие упражнения вам следует делать (с учетом вашего физического и психического состояния). Физические упражнения поднимают настроение. Ставьте перед собой конкретные, измеримые, достижимые, реалистичные и своевременные цели. Рассматривайте каждую тренировку в качестве шага вперед. Выполняйте кардио-упражнения. Занимайтесь с другом или членом семьи.

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Before embarking on a new exercise routine, it is important to figure out what exercises are best for you given your interests, size/strength, and history of injuries (if any). Consult a medical doctor or personal trainer to evaluate your fitness level. This person can also help you determine what exercises could be safe and fun for you, and which can help provide motivation for getting started. Exercise helps to elevate mood and prevent relapse. In randomized control trials, exercise has been shown to be nearly as effective as medication. Experts think that exercise increases the body’s release of neurotransmitters and hormones and also helps to regulate sleep. A positive part of exercise as a treatment for depression is that activities like running do not cost a lot of money. Set goals according to SMART, which stands for Specific, Measurable, Attainable, Realistic, and Timely. These guidelines will help you experience the reward and reinforcement associated with reaching exercise goals. Start with the “A” in SMART in setting your goals. Set an easy goal at first, since attaining it gives you the experience of success early. It will also give you confidence to set your next goal. If you don’t think you can push yourself to do more (such as walking for 10 minutes), then push yourself to do more often (such as walking for 10 minutes every day for a week, then a month, then the whole year). See how long you can keep your streak going. Consider every time you exercise as a treatment for your mood and a positive reflection of your will to improve. Even just walking for five minutes at a medium pace is better than no exercise. By taking pride in every accomplishment, no matter how small, you can still feel like you're moving forward and healing yourself. This type of exercise, such as swimming, running or cycling, is an ideal core exercise for treating depression. Choose cardio exercise that's easy on your joints, such as swimming laps or cycling, if you possibly can. Talk to a friend or family member about...


Перед употреблением в пищу, очистите грибы от грязи. Пожарьте грибы. Приготовьте омлет из грибов. Экспериментируйте с рецептами. Подумайте о том, чтобы засушить грибы.

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You don't need to soak the mushrooms or wash them considerably to get them ready to cook. Use a paper towel to brush any dirt or stray particulate from the mushrooms and trim off the stem ends. Discard the stems of shiitakes completely, or save them for making stocks or stews. Some people disagree on the proper method of cleaning mushrooms. You can get them wet, and getting them wet won't ruin the mushrooms, especially if you're eating them right away, but you don't need to. Make sure there's no large dirty spots on them, and they're fine to eat. One of the most simple and delicious ways to prepare and eat your fresh mushrooms is by cooking them quickly in butter and oil and letting them chill overnight to gain flavor. For this recipe, you'll need:  A pound of fresh mushrooms, any variety, chopped into quarters or halves a tablespoon of butter three tablespoons of olive oil half an onion, chopped (or shallots, if you prefer) two cloves of garlic, chopped half cup of dry red wine a handful of chopped green herbs, like oregano, thyme, or parsley salt and pepper to taste Heat the butter and a tiny amount of olive oil in a pan on medium-high heat until the butter bubbles. Add the onion and garlic and cook until translucent. Add the mushrooms. Do not stir for a minute or two until you hear them start to sizzle. That means the water is being released. Sprinkle them with salt and pepper and toss them to coat them with the garlic and onions. Continue browning the mushrooms. Add more oil as the liquid cooks off and deglaze the pan with the red wine. Let some of the liquid cook off and add the chopped herbs and seasoning to taste. You can eat it now for a delicious side dish or transfer it to a container to chill overnight. Mushrooms and eggs go together well, combining a meaty and substantial substitute to pork. It's perfectly simple and complex at the same time. Cooking mushrooms are versatile and delicious any way you prepare them. Use your imagination and try different combinations. You can make:  Mushroom risotto...


Перед установкой промойте новые детали растворителем. Смажьте диск. Установите цепь ГРМ. Позицию более низкой части выбора времени покройте маслом. Смажьте и установите толкатели. Сборка и установка оставшегося оборудования. . Заведите машину, чтобы убедиться, что давление масла стабильное.

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The camshaft and valve gear components should be washed in solvent, to remove grease and dust accumulated during transport, to ensure a clean installation. Dry the parts thoroughly before installation, laying them out on paper towels or shop rags.  Don't soak hydraulic lifters, which will be compromised by cleaning solvents. Before installing your new camshaft, make sure to check the part numbers of the camshaft and valve gear components against the manual, to avoid any mismatch of equipment due to a shipping error or a mistake at the shop. Cam lobes and bearings need to be coated with oil conditioner, which is usually included with new part kits. Rotate the cam while it's in the block, applying the oil in small amounts. Be careful to avoid scratching the cam bearings. Move the cam as far back as the plug at the rear of the block will allow, and fasten the upper timing gear. The timing chain and sprocket can be assembled after you've lubricated the parts. To align the timing, you need to set the timing gear to Top Dead Center (TDC) and torque the assembly to the proper specifications, which will differ, depending on the brand of the component.  Most gears will be marked with a notch or a green dot to help set TDC. Rotate the gear until the mark is at roughly 12 o'clock. Always defer to the manufacturer's directions. With the camshaft in place, the upper timing gear should have its timing dot in the 6 o'clock position; the lower timing gear should show its zero-degree marking in the 12 o'clock position. Checking this will ensure proper valve train movement and allow the engine to respond the way the camshaft is intended to. Make sure oil does not leak from the front of the engine. Apply silicone between the oil pan and timing-cover seal contact points, then tighten the oil pan back into place. If the gasket is undamaged, it can be cleaned before spreading a thin layer of silicone between the pan and the block. Always use a new set of lifters, checking each to make sure it can move unimpeded after you assemble...


Перед учебой перекусите чем-нибудь полезным и выпейте немного воды, чтобы вы могли концентрироваться. Повысьте концентрацию, совершив быструю прогулку перед учебой. Отправьтесь туда, где вы не будете отвлекаться на окружающую обстановку. Отключите все гаджеты, которые вам не нужны для учебы. Тщательно подумайте, будете ли вы слушать музыку во время учебы. Установите таймер на 10 минут и приступайте!

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Hunger and thirst can be huge distractions when you sit down to study. Avoid eating sugary foods so that you don’t crash later on. If you’re going to drink caffeine, try to limit yourself to 1-2 cups of coffee or a single soda so that you don’t get jittery. Vegetables, fruits, nuts, cheese, popcorn, yogurt, and hummus are great snacks to choose from. Work out some nervous energy and boost your endorphins with a 10-15 minute exercise session. When you sit down to study afterward, it’ll be easier for you to focus and retain what you’re studying. If you’ll be tempted to clean your bedroom or if you live in a noisy space, you may need to find a new study location. Similarly, if you want to study with your friends but find you can’t without getting distracted, you may need to set up some boundaries so that you can concentrate. In general, a space that is clear of sights and sounds that will distract you is going to be the best for studying. Or, if you need to use your phone for a timer, turn it onto airplane mode so notifications won’t come through. Don’t have the TV on in the background, and put your phone away somewhere you won’t be tempted to look at it, like in a separate room. There are also some great apps out there that you can use to help limit how much time you spend on your phone. Some can even block access to specific sites during designated times. Do whatever works best for you, whether that’s getting offline altogether or setting up a few restrictions. For some people, music is a huge distraction. But for others, some gentle background music can help them concentrate. Try studying with and without background music to see which way works best for you.  If you’re studying in a public place, playing some light music through your headphones can help you tune out everything else that is going on around you. In general, instrumental music is the best for concentration. It may seem simple, but just starting is often the biggest hurdle to taking your studying seriously. Set a timer and commit to working on...


Передайте свой опыт по уходу за собой маленькой дочери. Пусть ваша дочь пытается быть похожей на вас. Задействую дочку в своих любимых занятиях.

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Share the bathing, hair combing, tooth brushing, dressing, and other grooming routines with your daughter. Showing her how to care for herself and establishing a routine during which she can count on your personal attention teaches her from a young age that you are there to take care of her. Imitation is the greatest form of flattery, and it also indicates that your daughter is trying to learn her cues for behavior from you. If your daughter tries to mimic your body language, activities, or routines, invite her to participate and to learn from you. However, keep in mind that she is an individual. Encourage her to participate in activities with you, but let her explore her own interests.  Set good examples. If you have negative feelings toward your looks or body shape, you risk passing on these same issues to your daughter. Learn to embrace your size and your imperfections and teach her to love herself regardless of the often unrealistic media images presented on the "perfect body". Always talk to your daughter openly about body image issues. Be honest about your own feelings and avoid being judgmental of how she looks. If you find it hard to talk about, there are excellent resources available in books and online for helping you approach body image and related issues with your daughter. If you love to jog, bring your daughter with you in a jogging stroller; if you love to shop, people-watch, garden, cook, or read, find ways to bring your daughter with you or help her to be a part of the action at your side. Involve your daughter in chores early on, as a way to develop personal responsibility rather than enforcing an "expected role." If you have sons, include them as well, doing the same amount of chores, so that your daughter and sons learn that chores are the shared responsibility of all householder, to ensure the smooth running of a household.


Переделайте футболку, которую вы наденете под сари. Найдите подходящий отрез ткани для сари. Завернитесь в сари.

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Cut out the neckband from the a basic white or other light colored tee shirt with sharp scissors. You should also trim the tee, so it ends at the wearer’s waist. If you want the shirt to stand out, use gem glue to add decorative craft gems to the neckline and bottom hem of the tee. A sari is a type of traditional, draping cloth worn by Indian women, but you can create your own with a piece of fabric. Inexpensive acetate that’s usually used for lining garments works well to make your own sari. For a child’s costume, cut the fabric so it's 30-inches wide and and 3-yards long. For adults, go with fabric that’s 45 inches wide and 6 yards long. Choose a bold color for your fabric. Jewel tones, such as emerald, ruby, or sapphire, are attractive shade options for a sari. To make it easier to wrap the sari, wear your cropped top with a pair of leggings or stretchy bike shorts in a neutral color. Take one end of the fabric and tuck it into the back of your leggings. Create a pleat in the fabric, and tuck the next section into the waistband, repeating the action all the way around your waist. Drape the excess fabric over your shoulder, folding from the back to the front.  When you tuck the fabric into your waistband, the hem should cover your feet but rest above the floor. Aim for approximately 7 to 10 pleats when you’re tucking in the fabric. The pleats should fall straight and point to your left. When you drape the remaining length of fabric over you, it should be somewhere between knee-length and floor-length. If you’re worried about your sari coming loose, secure it in place with pins. Compliment your sari with gold or silver bangle bracelets, gold or silver hoop earrings, and flat sandals.


Передний перекат  Колесо  Мостик

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Squat and lay your hands on the floor Tuck in your chin and push off your hands and legs. Roll forward. Squat your legs against your chest and hold your arms up in front of you. Get up. Put your best leg forward and your arms up against your ears. Move your whole body forward and slowly raise your back leg. Once your hands reach the ground, kick your back leg over. Kick your other leg over. Land in a lunge position, with your arms up against your ears. Raise your arms up against your ears and spread your legs apart. Push your hips forward. Bend your back and look at the ground. Bend IN, not out.


Переезд в другую область. Ищите женщину немногим младше вас. Поступите в университет или возобновите учебу. Ищите среди людей вашей социальной группы.

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If you are younger than 27, the best states for marrying are Wyoming, Oklahoma, Arkansas, Idaho and Utah. If you are older than 30, try Connecticut, Rhode Island, New Jersey, Massachusetts and New York, where they are older brides and grooms.  In most states the average age is under 30. First marriage statistics tend to go down for men over 35, so take this into account when considering a change of location. A study conducted by the European Journal of Operational Research found the highest marriage success rate when the wife was five years younger than her husband. Though not a guarantee a younger woman is right for you, taking this into account while searching for your wife may improve your odds of a favorable union. A study of Facebook’s data showed that 28 percent of married Facebook users found their spouses while attending college. The best colleges for men to find wives were Martin Luther College, Harding University and Faith Baptist Bible College.  Other good choices included Stanford, Harvard, University of Georgia, Bowdoin College, University of Texas-Austin, Columbia, University of Chicago, Wellesley College, Vanderbilt and the Culinary Institute of America. In 2006, the New York Times reported that marriage rates were dropping for single men over 40 without college degrees. Women’s high education rates may have led to fewer women marrying and expecting to be more economically dependent. A college degree may increase your likelihood of marriage. Many reports suggest that  women are upwardly mobile and career-oriented will look for men who are similarly ambitious. Sites like itsjustlunch.com offer dating services for people who are busy and career-minded.  Dating outside your social class can create many difficulties in a relationship, like causing you to feel insecure that you cannot afford her desired lavish lifestyle. A lack of shared life experience between you and your potential spouse can also cause friction.