Примите чувство фрустрации. Откажитесь от нереалистичных ожиданий. Выявляйте и изменяйте нерационально мышление. Поднимайте себе настроение юмором. Не забывайте о благодарности. Ищите успокоение в простых вещах.

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Frustration builds and molehills tend to become mountains when we become frustrated at frustration itself. When you feel frustrated, try to simply observe your frustration without judging it as "bad" or a feeling you "shouldn't" have. Instead of judging, accept these feelings rather than trying to avoid or change them. Exercising acceptance means letting go of your instinctual responses to frustration and learning to accept whatever you experience.  Once you accept your feelings of frustration, you have the self-control to know what (if any) course of action to take toward the source of frustration. If you try to ignore your frustration, it will only make it worse. Then you’re caught in the vicious cycle of the source of frustration becoming more magnified and feeling all the more important.   Tell yourself that unleashing your frustration upon yourself and others will not fix anything, but that it can make you feel worse. Anger is like an adult tantrum—instead of making solutions it only works to suggest to others that you’re bothered. This won’t do when it is you who is responsible for soothing yourself. We often get frustrated when we are trying to meet unrealistic expectations we have of ourselves and others. There is a strong tendency to have a certain vision of how situations should play out, and then to get frustrated when, time and time again, reality does not or cannot match up. Ask yourself if you are expecting too much or have perfectionist tendencies. This is likely the case if your frustration is tied to feeling let down or dissatisfied with outcomes.  Ask yourself if something is “good enough”. Frustration usually dissipates once you make the conscious decision to stop pushing for things. Let the situation run its course rather than trying to control it, remembering that you can only change your responses and not others' behavior. Then, change your thinking from expectations to reality by focusing on the good that is happening rather than the things you expected to come to pass that has not. If...


Примитесь за удаление пятен как можно скорее. Нанесите воду на пятна. Промокните пятна содовой водой. Нанесите пасту из молока и кукурузного крахмала.

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Do not let stains sit on the carpet for a long period of time. Clean up stains right away so the stain doesn't absorb into the carpet fibers. Stains that sit on the carpet can also end up leaking into the bottom of the carpet, causing mildew and odor. If you know people are going to eat or drink around the carpet, have cleaning materials on hand in the event of spills and stains. If a liquid like blood gets on the carpet, use water to get the stain out. Wet a damp clean cloth and blot the stain out. Do not scrub or rub hard on the stain, as this can make it worse and damage the carpet. Once you have blotted away the blood, use clean paper towels to dry the area. Lay a hard object over the paper towels to soak up any remaining water. Another good spot cleaner is club soda. If someone spills a glass of wine or juice on your carpet, bust out the club soda. Pour a small amount on the stain and use a dry cloth to blot the area until the stain comes out. Do not scrub the stain, as this can ruin the fibers in the carpet. Only use a small amount of club soda at a time. Flooding the area with club soda or using too much of it can cause mildew to build up in the pad of the carpet. If pen ink gets on the carpet, try applying a small amount of milk and cornstarch to the stain. Mix a small amount of milk and cornstarch in a bowl to form a paste. Then, apply the paste to the stain. Use a dry toothbrush to gently brush the paste off the stain. The paste should pick up the ink stain and remove it. Make sure you vacuum up the scraped off paste. You should see a stain free carpet underneath.


Принесите брату или сестре извинения. Используйте Я-высказывания, когда говорите о своих чувствах. Вспомните прошлые ссоры и конфликты и обратите внимание на повторяющиеся модели поведения. Придите к общему решению, которое поможет вам предотвратить ссоры в будущем. Обратитесь к родителям за помощью, если это необходимо.

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It is best to apologize as the fight is happening, though apologize as soon as you can. Rather than lashing back, take responsibility for your behavior and apologize. If you did something wrong, apologize for what you did. If you are not in the wrong, you can still apologize to cool down the situation.  You will feel much better after you apologize. If you want to stop fighting with your brother or sister, remember that your goal is not to win an argument, but rather to get along. Say something like, “Hey Matt, I don’t want to fight. I’m sorry I was bored and started bothering you” or “I apologize for anything I’ve done.” Identify what is upsetting you, and tell your sibling how you feel. Start your sentence with "I feel," and mention your thoughts and feelings involving the fight. "I" statements help you prevent future arguments by openly discussing your feelings.  Say something like, “Courtney, I feel really hurt that you are fought with me about borrowing your shirt. I asked for it before I took it.” You can also say, “I feel angry when you to make fun of me, even after I ask you to stop." Think back on your last few arguments with your brother or sister. Are these fights similar at all? Can you think of any common themes or feelings? Looking at how you handled something before may give you an idea about why you are fighting now.  Consider the last time you and your brother fought over the TV remote. Why does this keep happening? Because you don't agree on what to watch, or because you want to be the one to choose? Maybe you continue to fight with your siblings because neither of you thinks you are wrong when if you realized you were the one who started the argument first, you could stop the fight from happening. Talk about ways you can prevent this from happening again, like telling a joke or maybe leaving each other alone. Find what works for the both of you and commit to trying these solutions. Maybe you are upset with your brother because he teases you and calls you names, so every time you talk, you...


Принесите извинения  Учитесь слушать партнера Оставьте дверь открытой, но не оказывайте давление.

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, if need be. Relationships strain when one or both partners feel hurt – whether because of a fight, careless words, or long-term resentments. All relationships go through this to some extent. The important thing is to reach out and apologize when you’ve done wrong. Apologizing shows your commitment to your partner and the relationship.   To apologize well, you have to be sincere, specific, and recognize the hurt you caused. Accept your role in having damaged trust or respect in the relationship. This doesn’t mean accepting all responsibility, but owning up to your part.  Be sincere and specific. Only apologize to make amends and heal damage and not for some other ulterior reason. At the same time, be specific about what you are apologizing for and how it hurt the other person. For example, “I’m very sorry that I stormed off during our argument. I can see that it hurt you and made you feel humiliated. Please forgive me.” Avoid weasel-worded apologies. These don’t really accept any responsibility and come off as insincere, i.e. “I’m sorry if what I did offended you” or “I’m sorry if you took it the wrong way.” Don’t request an apology in return. Mutual forgiveness is important, but your partner may need time to process their feelings. Asking for an apology will only seem like a demand. An apology is only the first part of reaching out. It won’t fix things but can break the ice and start the healing process. Don’t be surprised if your partner reacts emotionally or even interrupts you. Resist the urge to interrupt and defend yourself, though, and instead be patient and respectful and listen.  Try not to react defensively or insist on “finishing” your side of the story. Your first urge may be to correct or refute your partner, but instead let them speak. By showing patience, you also let your partner speak openly without fear or reprisal and demonstrate that you’re serious about healing the rift. Keep in mind that the point of an apology is to heal the relationship. It is not about proving who was right and who...


Принесите извинения и признайте, что были неправы. Дайте им немного пространства. Спросите, что можно сделать, чтобы улучшить отношения.

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Only after validating your friend's experience and feelings should you move into making amends. Tell them you're sorry and ask for their forgiveness.  Say, “I'm really sorry I embarrassed you. Can you forgive me?” The apology is most likely to be successful if you speak in a soft and sincere tone of voice, and make eye contact the whole time. Only apologize if you feel like you were actually wrong. Otherwise, your apology will be insincere. In some cases, your friends may need a little time before they can completely mend fences with you. Don't jump the gun and expect that things will be back to normal simply because you apologized. Let them have some time to get over the situation so that you can start fresh. If the situation happens to be a misunderstanding in which you didn't do anything wrong, time apart may help both sides to see the situation more clearly. That way, you can move past it more easily. Go to your friends and see how you can resolve the situation so that your relationships don't suffer. Be open-minded about what they may suggest. Also, be willing to put in some effort and meet their demands. For example, if you told a secret, your friend may request that you never do that again. They may also ask that you earn their trust again by showing that you are loyal.


Принесите извинения. Будьте искренни, говоря о своем поступке. Пообещайте, что этого больше не повторится — и будьте искренни. Пообещайте, что изменитесь.

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If you want to earn a girl's trust back, the very first thing you should do is to apologize sincerely about lying and hurting her. Whether you cheated on her, lied about spending a weekend with your friends in Vegas instead of at your grandmother's, or lied about a significant personal detail, it's inevitable that she's feeling hurt, confused, and like she doesn't know you anymore. Let her know that you understand how difficult you have made things for her, and that you deeply regret what you've done. Take FULL responsibility, show her you know you were wrong. She's not going to go for a half-hearted apology. It needs to be sincere and real.   Don't just say "I'm sorry" because you think it's the right thing to do -- say it because you mean it. If you're not sincere, she'll be able to tell. When you tell her you're sorry, look into her eyes, speak slowly, and face your body toward her so she knows she has all of your attention. You don't have to say that you're sorry a hundred times -- it's about quality, not quantity. Let her know that you understand all of the pain and suffering that you've caused her. If she doesn't think you understand her pain, she won't want to listen to you. Though you shouldn't make this all about you, let her know that you're feeling real pain because of your mistake. You don't have to go in too much graphic detail if you think it'll only hurt her more, but you should be honest about why you told the lie. Maybe you wanted to protect her, maybe you knew that the truth would hurt her, or maybe you were even embarrassed about the truth and wanted to cover it up. Whatever your reason, let her know why you did it -- this will show that you're already maturing and trying to reflect, and that you're not just going to move on without gaining some perspective.  Being honest about why you lied will make her feel like you're more likely to be honest in the future. Letting her know your motives will help her understand your perspective. Know when it's better not to be honest. If you just wanted...


Принесите искренние и конкретные извинения. Предоставьте другу возможность рассказать свое видение ситуации. Поделитесь своими мыслями о конфликте. Примите извинения друга, если он говорит, что сожалеет. Дайте другу больше времени, если он все еще сердится. Закончите на позитивной ноте.

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Don’t just offer a blanket “I’m sorry.” Think carefully about what you are really apologizing for, and be specific when you say you’re sorry.  If you know you hurt your friend’s feelings, apologize for what you said. Say something like, “I’m really sorry I called you stupid. I respect you way more than that and my words were careless and rude.” You might say, “I’m sorry that I waited so long to call you after the fight,” if you honestly don’t think the argument was your fault. After you apologize, let your friend talk. Listen carefully to what your friend has to say, and try not to be defensive when they tell you what they think about the fight. You might have done something to hurt or upset them that you don’t even realize. You can talk about what happened, but don’t use this as an excuse to rehash the fight itself. Focus on using “I” statements that focus on your perspective rather than “you” statements that are centered on blame.  You could say something like, “I was feeling stressed out already that day and I lost my temper, and I shouldn't have done that” or “I felt really frustrated when you weren’t listening to me, but I shouldn’t have snapped at you.” Don't make excuses for your behavior. It's okay to explain how you were feeling, but be sure to take responsibility for your words and actions. A lot of times, once you’ve apologized, your friend will say “I’m sorry too.” If they do, let them know you accept their apology and you’re ready to get things back to normal. If your friend doesn’t apologize, ask yourself whether it’s more important to hear them say they’re sorry or to have your friend back. Your friend may not be ready to forgive you or even to end the argument. Respect your friend’s emotions, but don’t let them pull you back into the fight.  If your friend is still mad, ask what you can do to make it better. If they give you an answer, try to do that. If they say nothing, your friend may need more time, or they may want to end the friendship.  Try to be patient with your friend as they take...


Принесите искренние извинения, если ваш поступок расстроил девушку. Найдите решение, которое устроит обе стороны. Не навязывайтесь, если девушке необходимо личное пространство. Ежедневно ведите положительный внутренний диалог, чтобы чувствовать себя более уверенно в отношениях.

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Set your ego aside and say "I'm sorry" for anything that you've done wrong, making sure to state it out loud so she knows you were listening. Do your best to accept responsibility for your mistakes, however minor they may seem to you. Remember that they're clearly important to her and holding onto any resentment will just hurt your relationship.  Don't be afraid to be the first to apologize, even if you don't think you're in the wrong. In some cases, you may have done something to hurt her without realizing it or intending to hurt her. It's important to recognize how she feels and show her that you didn't mean to hurt her. For instance, if she is upset that you don’t get to see each other very often, you could say, “I’m really sorry, Shelley. I’ve been so busy with school and baseball practice that I haven’t gotten to hang out with you much lately.” Be prepared to negotiate and discuss the problem to come up with something that makes you both happy. Try to be patient and understanding, and hear her feedback when she has concerns instead of arguing or lashing out.  Understand that compromise involves sacrifice and that you won't always get your way. Remember that she's giving up things, too, and that there's no "winning" or "losing." For instance, if she’s upset that your friend is always hanging out at your place, say "I understand you don't want Chris with us all the time. But he's also my best friend and struggling with some personal stuff right now so I don't want to just cut him off completely. How do you feel about letting him hang out with us 2 night a week from now on?” Keep in mind that some problems can't be resolved and there's a possibility that your relationship may end. While this is difficult to face, it may turn out to be for best in the long run. Try not to be too clingy, especially following an argument or a rocky period. Even if you want to be with her 24/7, let her enjoy a night out with her friends or take some quiet time to herself so you don't suffocate her or drive her away. If your...


Принесите на прием послеоперационное заключение. Спросите врача, как будет проходить процедура восстановления. Поговорите с гинекологом о проблемах с репродуктивным здоровьем. Пройдите осмотр. Сходите на прием к врачу вместе со своим партнером. Поговорите с врачом об экстракорпоральном оплодотворении (ЭКО).

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Your gynecologist will want to know how your tubes were “tied.” Procedures that cause the least amount of damage and maintain tube length are easier to reverse.  Your two fallopian tubes are a part of your uterus; they are like long, thin ears on the uterus. Your tube catches an egg released from your ovary and carries the sperm to that egg. After the egg and sperm join, this fertilized egg is carried it into the uterus where it implants and grows into a fetus.  There are many ways to have your tubes “tied,” but none of these procedures actually "tie" them like a knot. Your doctor may have used tubal rings or clips to clamp them shut.  Another method is to scar and block your tubes using either a burning tool or special insert. The tubal reversal is performed in either a hospital or an outpatient center. The gynecologist will perform a laparoscopic procedure. This includes removing any foreign objects (clip, ring, insert), cutting away any scar tissue, and then reconnecting the tubes by sewing the healthy ends back together.  Your gynecologist will be operating in your pelvis which is the lower portion of your abdomen.  There is a risk of bleeding, infection, and injury to organs located near your tubes.  Anesthesia is used to control your pain and to keep you asleep; you could develop a bad reaction these medications.  Getting pregnant is the outcome you want.  However, there is a 10% chance your pregnancy could be ectopic, in which the fertilized egg implants and grows outside your uterus.  A majority of the time this happens in one of your tubes which is not large enough for a baby to grow.  Your pregnancy would end early, your tube could be damaged, or you could have significant, even life-threatening, bleeding. Your OB/GYN will need to know about any health issues involving your uterus, ovaries, and vagina in order to figure out if you are a good candidate for a tubal reversal.  The success of your tubal reversal is affected by how much scar tissue you have in and around your tubes.  It is important to...


Принесите на работу частичку своего дома. Поставьте на стол одно или несколько неприхотливых растений. Принести небольшой плед или подушку. Разместите в своей кабинке фотографии, плакаты и открытки с изображением природы.

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After you’ve cleared your space, consider re-populating it with a few choice, meaningful pieces from home. Make sure you have room for a few items and that any picture frames or toys from home won’t add more clutter to your space. When dressing up your cubicle sanctuary, remember that less is always more but a homely touch will increase your sense of belonging. Here are some sanctuary-inducing additions to your space: Family and pet photos. One of the best ways to add warmth and personality to your cube is to place a few family and pet photos in your area. Consider adding your favorite photo next to your computer or workstation and then a few smaller framed photos on shelves. It'll cheer you to see these faces regularly and family members and pets always make great talking points with coworkers. If you have room, a nice green plant can remove the sterility from a cubicle environment. Select a plant that requires very little maintenance or go for a realistic silk plant. You'll also need a mist spray bottle for regular watering. Is the office chair uncomfortable or perhaps it feels cold in the morning? Add a small throw blanket or pillow from home to make your space more inviting. Choose a color that makes you feel peaceful or energized. Images of your favorite vacation spots, outdoor areas and beautiful scenes can brighten up a cubicle space and remind you to plan that next vacation! Inspirational or motivational posters can create a sense of harmony too. Find a phrase or an image with a quote that brightens your day and let everyone else enjoy it too by pinning it up. A nice phrase is one from Dr. Jill Bolt Taylor that requests: "Please take responsibility for the energy you bring into this place." And, of course, you can't go past the perennial phrase "Think Outside the Box."


Принесите развлечения на работу. Попробуйте сменить обстановку. Украсьте свое рабочее место. Участвуйте в интересных мероприятиях с коллегами вне работы. Смотрите вверх из-за своего компьютера. Будьте добры, вместо того чтобы сплетничать.

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One way to make your work environment more fun is to bring some more fun activities to the workplace. Though you want to clear this with your boss and make sure it doesn’t lead to too much slacking off, just having some more fun things in your office can lead you and everyone else to have more fun. It’ll give you more to look forward to when you walk into the office and will allow you take short breaks that lead to higher happiness and productivity. Here are some other fun activities you can bring:  Stick some magnetic poetry on the fridge and have fun creating unique phrases with your coworkers. As corny as it sounds, a little basketball and basketball hoop can lead to some fun activity and conversation during breaks, as would a little Koosh ball that you and your coworkers can bring around. If you just came back from vacation, bring back some trinkets as gifts for your coworkers or some photographs to show what you’ve been up to. Bring board games that you can play during your lunch break. If your workplace allows it, having a change of scenery can sometimes have a major impact on your level of happiness. Try having a walking meeting outside with one of your co-workers instead of meeting in your office. If you’re giving an informal presentation, try doing it outdoors or in a new part of the office. If you always eat lunch in the cafeteria, walk across the street to get your sandwich fix. These little changes can make a big difference to how much fun you’re having. Of course, you should talk to your boss first to make sure this is okay. You can argue that it’ll lead to higher happiness and productivity. Another way to have more fun at the office is to spruce up your workplace. This can mean bringing in flowers every week, hoping that someone else will follow suit, placing funny magnets on the fridge, bringing snacks for breakfast, or even seeing if you can bring your dog to work once in a while. As long as it’s okay with your boss, making an effort to make your work environment more fun, cheery, and sunny...


Принимайте Дианабол вместе с едой, чтобы избежать расстройства желудка. Принимайте ингибиторы ароматазы, чтобы уменьшить количество эстрогена в организме. Принимайте добавки тестостеронавместе с Дианаболом.

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Dianabol is sometimes accompanied by nausea and other stomach issues, but these can be mitigated by taking the steroid with food. Some users also report feeling fatigued after taking Dianabol on an empty stomach, so taking it at mealtime is also a good way of making sure you have energy for your workout. There’s no particular food you necessarily should eat when taking Dianabol. However, because it’s a quick-acting steroid, you may want to eat a protein-rich meal when you take it so that the drug has proteins to build muscle with. Dianabol is highly estrogenic, which means it can lead to excess levels of estrogen when it gets broken down in the body. Taking aromatase inhibitors prevents the conversion of Dianabol into estrogen and therefore helps keep your body’s estrogen levels normal.  The most common side effect of excessive estrogen levels is gynecomastia, or the growth of breast tissue in men. Other health problems arising from excess estrogen may include depression and infertility. You can buy aromatase inhibitors at any vitamins and supplements store. Be sure to follow the manufacturer’s dosing instructions when taking these supplements. Some men experience a reduction in their bodies’ testosterone levels while taking Dianabol. Taking testosterone supplements will help keep your body’s hormone levels in check while you’re on the steroid.  Lower testosterone levels in men can have a variety of unpleasant symptoms, including hair loss, sexual dysfunction, and difficulty sleeping. Insufficient testosterone can also make it harder for you to build muscles, making it that much more important to take testosterone supplements during your bulking cycle. You can buy testosterone supplements at most pharmacies and any vitamins and supplements store. Follow the manufacturer’s instructions to determine what dosage is right for you.


Принимайте ангиогенные ингибиторы. Обратите внимание на пищевые добавки.

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Anti-angiogenic medications are the primary form of treatment for AMD. They are injected into the eye in order to block the development and growth of new blood vessels. These drugs also help prevent leakage from the abnormal blood vessels already in the eye that cause so-called wet AMD. This treatment has been effective in many patients and some have actually regained their lost vision.  Anti-angiogenic drugs are injected into the eye at four to 12 week intervals to cause the blood vessels to shrink.  After the injections, your doctor may order an angiogram (a special photograph that uses dyes) in order to make sure there's no more leakage from blood vessels. Researchers have found that taking high doses of certain vitamins and minerals on a daily basis can slow progression intermediate and late-stage AMD. More specifically, taking a combination of vitamins C and E, zinc and copper can reduce the risk of developing late-stage AMD by about 25%. Adding the antioxidant plant compounds lutein and zeaxanthin may have an even more preventative effect.  For vitamins, the effective daily doses are 500 mg of vitamin C are 400 IU of vitamin E. For minerals, the effective daily doses are 80 mg of zinc oxide and 2 mg of cupric oxide (copper). About 10 mg of lutein and 2 mg zeaxanthin each day were found to be helpful also.


Принимайте антацидные препараты при изжоге в верхней части живота. Если газы задерживаются в желудке, принимайте пенообразующее средство. Если газы скапливаются в кишечнике (нижней части живота), принимайте ферментные препараты. Попробуйте принимать активированный уголь, если газы образуются в кишечнике. Обсудите с врачом возможность использовать рецептурные препараты.

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If you experience pain and burning in your upper stomach or chest area, you might be suffering from heartburn. Try taking an over-the-counter antacid about an hour before eating. Avoid taking an antacid with a meal. Use any medication according to the label’s instructions. Talk to your doctor before taking an antacid regularly if you have kidney or heart disease, are on a low-sodium diet, or take any prescription medications. Simethicone is a foaming agent found in brand medications such as Alka-Seltzer, Gas-X, and Mylanta. These medications might be your best option if you experience bloating or gas pains in the middle of your stomach area. However, they don’t have any effect on intestinal gas, or pain and bloating in your lower abdomen. Take a medication that contains simethicone 2 to 4 times a day after meals and at bedtime, or according to the label’s instructions. There are several types of enzymatic medicines that can relieve intestinal gas by helping you digest sugars more easily. Medications that contain the enzyme alpha-galactosidase, such as the brand Beano, help your body process gas-causing beans, fruits, and vegetables. If dairy products give you trouble, try taking a digestive aid that contains lactase, such as Lactaid.  Most enzyme digestive aids should be added to food just before you take the first bite. Follow the directions on your product’s label if you use a digestive aid. Heat can break down enzymes, so only add digestive aids after food is finished cooking. A typical dose is 2 to 4 tablets with a full glass of water about an hour before eating and again after a meal. While there’s mixed evidence about its effectiveness, activated charcoal might help relieve intestinal gas, or bloating in your lower abdomen. Consult your doctor before using activated charcoal if you take any prescription medications. Activated charcoal can affect how your body absorbs medicines. See your doctor if you can’t manage persistent stomach problems with nonprescription medications and dietary changes. Tell them...


Принимайте антацидные средства. Принимайте препараты, уменьшающие кислотность. Принимайте ингибиторы протонного насоса (ИПН). Принимайте альгинат. Попробуйте принимать Реглан. Для снятия боли принимайте антидепрессанты.

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Easy-to-obtain antacids like Maalox, Rolaids, and Tums contain calcium, magnesium, or aluminum and can help neutralize neutralize or counteract the acid in the stomach to make it less corrosive. Antacids can be purchased over-the-counter at pharmacies and drug stores.  One of the most prescribed antacids is Maalox. Its recommended dose is one to two tablets four times a day. Though some people find these helpful in treating the casual occurrence of heart burn or indigestion, these may not be strong enough in cases of chronic indigestion. One of the main causes of chronic indigestion is excessive stomach acid which leaks upwards into the esophagus and causes discomfort. Acid blockers (also known as H2 blockers) work to reduce the production of stomach acid, thereby making the stomach contents less acidic so that when they do leak into the esophagus, it will be less irritating.  The most widely recommended H2 blocker is ranitidine, or Zantac, which can be obtained OTC or with a prescription. Ranitidine can be taken orally in tablet form. In general, most H2 blockers are to be taken 30 to 60 minutes before eating (but only twice per day maximum).  Acid blockers do not act as quickly as antacids but they last longer. In fact, acid blockers can work for several hours and are best used as a preventive measure. Proton pump inhibitors work by blocking a chemical system called the hydrogen-potassium adenosine triphosphatase enzyme system, which produces stomach acids. If the level of stomach acid is low, then the abdominal pain in chronic indigestion can be minimized.  Physicians recommend PPIs when acid blockers don't provide lasting relief or when you have problems in the esophagus thanks to GERD. One PPI called Prilosec is available OTC, whereas others, including Aciphex, Nexium, Prevacid, Protonix, and stronger Prilosec, require prescription. Alginates, such as the OTC brand Gaviscon, create a foam barrier that floats on top of the contents of your stomach and keeps your stomach acids from pushing back up to the...


Принимайте антиаритмические препараты. Попробуйте антикоагулянты. Подумайте об электрокардиографии. Обсудите с врачом целесообразность проведения операции.

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These drugs are the most commonly prescribed treatment when it comes to atrial fibrillation because the control your heartbeat and get rid of your irregular pulses. This medication changes the amount of electrolytes that are found in your heart in order to control your heart’s beat. There are tons of different kinds of antiarrhythmic medications out there but the two most commonly prescribed kinds include:  Beta-blockers: As the name suggests, this medication blocks the beta receptors (things that control your heart’s activity) in your heart so that your heart rate decreases. Common beta-blockers include metoprolol, atenolol, carvedilol, and propranolol. Calcium channel blockers: These drugs act by blocking the calcium channels in the heart muscles. By doing so, these drugs also decrease the heart rate. Diltiazem and verapamil are examples of this group of antiarrhythmic drugs. Anticoagulants are also referred to as “blood thinners” and they do just that--thin your blood. When your blood becomes less thick, there is a lot less chance that a blood clot will develop. When you develop atrial fibrillation, your blood isn’t properly pumped out of your heart, meaning that some of the blood gets left behind. The blood that remains in your heart increases your chances of developing a blood clot.  Aspirin is the most common form anticoagulant. While you can get it over-the-counter, you should still talk to your doctor before starting to take aspirin when you have atrial fibrillation. Warfarin is another blood thinner, but this one is prescribed rather than over-the-counter. Talk to your doctor about the pros and cons of choosing between warfarin and aspirin. While this may sound scary, this is actually a very standard way to bring the heart back to a normal, rhythmic beat. During this treatment, pads that conduct electricity would be put on your chest. The doctor would then turn the electricity current up to a low level, essentially shocking your heart into its regular beat. Surgery is the very last treatment option...


Принимайте антибиотики, прописанные врачом. Попробуйте домашние средства лечения. Бактериальный вагиноз иногда может пройти сам, без лечения. Всегда помните о том, что бактериальный вагиноз может повториться даже после лечения.

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Two different antibiotics are recommended as treatment for BV: metronidazole or clindamycin. Metronidazole comes in both pill and gel form. Your doctor will determine which antibiotic is right for you.  The oral metronidazole antibiotic form is believed to be the most effective treatment. Either probiotic can be used to treat non-pregnant or pregnant women, but the recommended dosages differ. Women with BV who are HIV-positive should receive the same treatment as those who are HIV-negative. It is thought that L. acidophilus or Lactobacillus probiotic tablets may help get rid of BV. The probiotic tablets contain a lactic acid-producing bacteria that balances out bacteria levels in the vagina.  Though these tablets are usually for oral consumption, they can also be used as vaginal suppositories to balance out bacteria levels in the vagina. Insert one probiotic pill vaginally directly before going to sleep at night. Do not use more than one per night to avoid any possible irritation. The foul odor should disappear after a few dosages. Repeat for 6-12 nights until the infection goes away. If the infection does not go away or gets worse after a few days, see a doctor. All women with symptoms of BV should seek treatment to avoid complications. More than half of those treated experience recurrent symptoms within 12 months.


Принимайте антибиотики. Пейте много воды. Пейте клюквенный сок. Используйте грелки. Используйте пищевую соду. Съешьте ананас. Немедленно обратитесь за медицинской помощью, если у вас развилась серьезная инфекция.

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When you visit your doctor, they’ll check your urine for signs of infection and prescribe an antibiotic. They will also do a culture to determine the exact type of bacteria causing the infection. This will allow them to change or adjust your prescription based on the results if necessary (e.g., if your infection is caused by a strain of bacteria that is resistant to common antibiotics).  Urinary cultures take about 48 hours to complete. If your UTIs are a recurring problem, let your doctor know; you can get a preventative antibiotic for the future, too. A common antibiotic prescribed when suffering from this condition is levofloxacin. The maximum dosage is 750 milligrams per day, for a duration of 5 days.  Finish all the antibiotics given even if you feel better to ensure that the infection is gone. The infection may return and may be even harder to treat if you do not finish the entire course of the medicine. . Increasing your fluid intake by consuming a lot of fluids will help you stay hydrated. The high fluid intake will increase the urine secretion that will help you flush out the pathogen. Drink water, lemonade, and decaffeinated tea. Have them as many times per day as you like, anytime you wish. You should avoid alcohol, caffeine and sugary drinks, because they will have the opposite effect, dehydrating your body. Cranberry juice can help prevent the infection from recurring. A daily intake of 50 millilitres (0.21  c) to 150 millilitres (0.63  c) of 100% cranberry juice will have great effects in combating the disease. It can prevent any further development of bacterial culture by inhibiting bacterial adhesion to the urinary tract. You must drink the kind of cranberry juice that has a low sugar concentration. If the juice is not sweet enough, use an alternative sweetener, like sucralose or aspartame. You must not drink any sugar free juice, because it will be too acidic. Heat will increase blood flow, decreasing pain and irritation caused by the infection. Apply a heat pad on your pelvic area each day....


Принимайте антибиотики. Пейте побольше воды. Сбейте высокую температуру. Узнайте у врача о лекарствах от кашля. Пройдите бронхоскопию, если у вас аспирационная пневмония. Идите в больницу, если домашнее лечение не помогает. Отведите ребенка в больницу, если его состояние не улучшается.

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It takes a few days for testing to reveal effective antibiotic, in the interim a more broad spectrum antibiotic may be prescribed to initiate therapy. Similarly, there are times when pneumonia testing reveals no bugs — inadequate sputum or no septicemia (leading to a negative blood culture). Once treatment is determined, your symptoms should improve within a few days or weeks. You may still feel fatigued for over a month.  Most people on antibiotics for pneumonia, especially mild pneumonia like walking pneumonia, can be treated at home. If your symptoms do not improve after two days or worsen, contact your doctor immediately. That is a sign that you need a different medication. You may continue coughing for two to three weeks after finishing the antibiotics. If this occurs, consult your doctor. Antibiotics will not work for viral pneumonia. Your immune system will have to fight it off. If you have a high fever, sweating, and chills, you are probably losing a lot of water. It is important to stay hydrated so your body can fight off the infection. For severe cases of dehydration, you may need to be hospitalized. If you feel thirsty or have any of the following symptoms you need to drink more water: Exhaustion, headaches, infrequent urination, passing dark or cloudy urine If your doctor says it is ok, you may be able to reduce your fever with over-the-counter medications such as ibuprofen (Advil, Motrin IB and others) or acetaminophen (Tylenol and others).  Do not take ibuprofen if you are allergic to aspirin or other nonsteroidal anti-inflammatory drugs, have asthma, kidney problems, or stomach ulcers.  Do not give medications containing aspirin to children or teenagers. Consult with your doctor before starting these medications to make sure that they will not interact with any other over-the-counter medications, prescription medications, herbal remedies, or supplements you may be on. Do not take these medications if you are pregnant, nursing, or treating a child without first talking to your doctor. Your...


Принимайте антибиотики. Хирургия. Будьте аккуратны после операции. Если хотите, используйте растительный антисептик.

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An effective antibiotic to fight the infection will be prescribed as soon as possible. Be sure to finish your course so the infection doesn't weaken and then return. In as little as a week, your cyst will be disappearing. Flucloxacillin is one of the most common antibiotics used in the case of an infected sebaceous cyst. Take a 500-milligram pill every 8 hours, for a week, in order to cure the infection. Medical intervention is a simple operation in which the cyst is completely removed. Don't worry -- the area around the lesion is numbed with a local anesthetic. Here's what you need to know:  After the local anesthetic is applied, the surgeon will either perform an oval incision on both sides of the lesion’s center or a single incision down its center. If the cyst is small, the doctor can lance it, instead of cutting it. The keratin around the cyst will be squeezed out. A retractor will be used to hold the edges of the incision apart while the doctor will use a forceps to remove the cyst. If the lesion is whole when removed, the operation is a success and the cure rate will be of 100 percent. If, however, the lesion is fragmented, the wound will be sealed by stitching after the procedure is complete. In the case where the cyst was infected, the same antibiotic treatment will be prescribed for a week after the intervention. All the recommendations in the first section hold true after surgery, too. The most important thing is to keep the area clean and not to fuss with it. Do not touch the area, even if your hands are clean. As long as you take care of it, there will be zero complications. Identify if sutures were used in wound closure. If so, it is also important to take note when would they need to be removed (1– 2 weeks at most). Note: some type of sutures readily dissolves in the body and may not need removal. You can use either of the following:  Guava leaves. Put whole guava leaves in a clay pot full of boiling water for 15 minutes. Let it cool until a tolerable temperature is achieved – lukewarm...


Принимайте антивирусные препараты по мере необходимости. Используйте назначенные кремы. Используйте отбеливающее средство. Изучите взаимодействие лекарственных препаратов.

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Some people preparing for a chemical peel will not need to take antiviral medication. However, if you have a history of herpes infections on or around your mouth, your doctor may prescribe an antiviral medication for you to take before and after the treatment.  Acyclovir (Zovirax) is a common antiviral medication used to prevent cold sore/herpes outbreaks prior to a chemical peel. Acyclovir is typically taken for between two days and one week before the treatment and up to two weeks after the treatment. This medication is commonly dosed at 200 mg five times each day.  Valacyclovir is another common antiviral medication. It is typically dosed at one gram three times daily. Valacyclovir should be taken for at least two days before the treatment and for 10 to 14 days after the treatment. Depending on the depth of chemical peel you will be undergoing, your doctor may recommend that you use a moisturizing and healing lotion on your skin before the treatment.  Glycolic acid lotion is typically recommended for light chemical peels. This lotion is used for two weeks before the treatment to help ensure that your skin peels uniformly and heals more easily.  A retinoid cream like tretinoin or Retin-A is used for light or medium chemical peels to help shorten the duration of your treatment and speed up the healing process. Retinoid use is typically discontinued three days before the treatment. Depending on your skin complexion, your doctor may recommend the use of a bleaching agent like hydroquinone, especially in conjunction with a retinoid cream like tretinoin. Using a bleaching agent before treatment can help prevent your skin from darkening during the treatment.  Hydroquinone (skin bleaching) is most commonly recommended for people with darker skin complexions to prepare for a chemical peel.  You will most likely be instructed to discontinue the use of bleaching products for at least one week before the treatment. Depending on what medications your are currently taking, your doctor may recommend that you discontinue...


Принимайте антигистаминное средство. Используйте сосудосуживающие препараты. Пользуйтесь медикаментозными назальными спреями. Подумайте об использовании назальных кортикостероидных средств. Используйте солевые назальные спреи.

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Over-the-counter antihistamines are very helpful with minimizing the sinus problems associated with allergen exposure, or allergic rhinitis.  Antihistamines work by blocking the reaction caused by exposure to an allergen. The reaction causes the release of histamine, and antihistamines help to minimize the body’s response to exposure to an allergen or irritant. Antihistamines are most useful in people that have known allergies. Some are seasonal, and some are year-round risks. Seasonal allergic problems are caused by the release of substances from the plants in our environment as they begin to bloom and blossom in the spring and fall. Fall allergies are often caused by ragweed. People with year-round allergy problems are allergic to other things that are difficult to avoid in the environment. This can include everything from dust and pet dander to cockroaches and other insects that live in and around our homes. Antihistamines help, but for people that have severe seasonal allergies or year-round problems, more intense allergy therapy may be warranted. Talk to your doctor about other options. Decongestant products are available as oral doses and nasal sprays. Oral decongestants contain the active ingredients phenylephrine and pseudoephedrine. The more common side effects cause by these products include nervousness, dizziness, feeling that your heart rate is increased, slight elevations in blood pressure, and sleep problems.  Oral decongestants work by narrowing blood vessels in the nasal passages, helping the swollen tissues to shrink. These products cause more mucus to drain in the short term, but relieve the pressure and improve air flow so you can breathe easier. Products that contain pseudoephedrine, originally marketed as Sudafed, can be purchased without a prescription but are kept behind the pharmacy counter due to concerns about inappropriate use. You will be asked to provide identification, like a driver’s license, and your purchase will be recorded. This is only done for your safety to control the...


Принимайте безрецептурные обезболивающие для снятия легкой-средней степени воспаления и боли. Принимайте мышечные релаксанты для снятия напряжения с челюстных мышц. Попробуйте принять трициклические антидепрессанты. Принимайте кортикостероиды, чтобы снять сильное воспаление. Купите окклюзионную шину, чтобы предотвратить скрежет и стискивание зубов. Поставьте коронки и мостовидные протезы, чтобы исправить и изменить прикус. Разузнайте об остеопатической манипуляционной терапии (ОМТ), как о методе для снятия напряжения с челюстных мышц и связок. Попробуйте чрескожную электрическую стимуляцию нервов (ЧЭНС).

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Using over-the-counter painkillers can inhibit the production of prostaglandin, the substance responsible for pain and inflammation in your body. Do not take these drugs continuously for longer than 10 to 14 days. Any of the following can be tried for pain control:  Naproxen (275-500 mg twice a day). Naproxen works by inhibiting the release of inflammatory substances, COX-1 and COX-2. This is the medication of choice for treating joint inflammation, because it has been proven to be effective in joint diseases. Ibuprofen (200-800 mg every six hours). Ibuprofen provides fast-acting pain and inflammation relief when taken in liquid gel form. Acetaminophen (500-1000 mg every four to six hours). This does not help with inflammation, but can serve to combat pain. These are available over-the-counter or by prescription. Your best bet is to speak to your dentist if simple over-the-counter painkillers have not been sufficient to control your pain. Your dentist can then advise you on which type of muscle relaxant is most effective, or he can recommend another treatment altogether depending upon the nature and severity of your TMJ pain. A short-term course of long acting benzodiazepines, such as Valium, can be used to treat severe acute TMJ symptoms. These drugs, in low dosages, can help to relieve TMJ-related pain. An example of this medication is amitriptyline (Elavil). Start from a low dose of 10 milligrams, to avoid side effects. The dosage can be increased over time until the pain is relieved.  For patients who also experience anxiety and/or depression, treating the condition with methods such as medication or relaxation/stress management training can also be helpful for TMJ pain. Tricyclic antidepressants are generally considered after lifestyle changes, NSAIDs and muscle relaxers have shown to not be effective. Once the effective dose of the tricyclic has been determined, it is generally prescribed for up to four months and then tapered down to a lower dose. Corticosteroids mimic your body's natural adrenal...


Принимайте безрецептурные обезболивающие. Полощите горло теплым солевым раствором. Измените свой рацион, чтобы он включал мягкую и неострую пищу. Не пейте горячие напитки. Держитесь подальше от кофеина и других продуктов, которые могут вызвать раздражение. Чистите зубы и язык не менее двух раз в день. Перестаньте курить и употреблять спиртное. Распознайте симптомы рака горла. Пройдите медицинский осмотр. Узнайте у врача о возможных причинах появления язв. Принимайте рецептурные препараты. Пользуйтесь обезболивающим ополаскивателем для рта.

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Choose anti-inflammatory medications such as acetaminophen. Follow the manufacturer's instructions and let your doctor know that you're taking OTC pain relievers so they don't interfere with your other medications. OTC pain relievers can help you manage the pain of early ulcers. To ease the pain and discomfort of a throat ulcer, make a saltwater solution of 1 teaspoon (6 g) of baking soda mixed with 1 teaspoon (5 g) of salt and 4 cups (950 ml) of warm water. Gargle with the mixture for at least 30 seconds and then spit it out. You can gargle with saltwater as often as you like. For example, if you have severe ulcers, gargle every 1 to 2 hours. This helps prevent further irritation and worsening of the throat ulcer. Instead of eating crunchy foods that could scratch your throat or spicy foods that can cause irritation, eat smooth foods that are easy to swallow. Try soups, milkshakes, smoothies, or soft eggs. If the ulcer makes you more sensitive to heat, eat warm or cold foods instead of hot foods. Hot beverages can irritate the ulcer, causing your pain to worsen. Hot beverages can also prolong the healing process, since they aggravate the ulcer. Instead, opt for warm beverages, which will help soothe the ulcer. For example, you could start your morning with warm tea rather than coffee. Unfortunately, caffeine, chocolate, mint, citrus, and hot spices can all aggravate your throat ulcer. Luckily, this is easy to avoid by cutting out these foods until your ulcer heals. Wait until your throat is completely healed before reintroducing them to your diet, as they could cause the ulcer to worsen. If the throat ulcer is causing bad breath or your ulcer was caused by a bacterial or fungal infection, spend a little more time brushing your teeth. Remember to brush your tongue to remove bacteria that linger between your taste buds. You can brush your teeth more than 2 times a day, if you're concerned about bad breath. To prevent inflammation and irritation in your throat, try to cut back or stop smoking or chewing...


Принимайте безрецептурные препараты. Обратите внимание на тревожные симптомы, которыми может сопровождаться зубная боль. Посетите стоматолога. Пройдите стоматологический осмотр. Вылечите заболевание десен. Вылечите дисфункцию ВНЧС.

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When you have tooth nerve pain, you may want to try some over-the-counter pain medication. You can try aspirin, ibuprofen (like Advil), acetaminophen (like Tylenol), and naproxen (like Aleve). Make sure to follow the instructions and dosage guidelines on the label. Tooth nerve pain commonly involves inflammation around the base of the tooth in the pulp of the tooth. While this inflammation can often be treated, there are some red flags that should alert you to get professional dental care. These include:  Worsening or any pain with chewing Sensitivity to temperature lasting longer than 15 seconds after the cold or hot source has been removed Bleeding or discharge from around a tooth or gums Swelling around a tooth or swelling of the jaw or cheek Fever Injury or trauma to the area especially if the tooth is broken or loosened You can use use many at home treatments for tooth nerve pain. However, if these approaches do not provide relief within one to two days, call your dentist for professional treatment. Your condition may be severe and require medical treatment. If you develop any signs of pain, bad breath, difficulty swallowing, jaw, gum or mouth swelling, or fever, call your dentist right away, as you may need emergency medical attention. When you go to the dentist, your dentist will do an exam. At first, the dentist will perform a complete exam and possibly take x-rays to look for new cavities, cracked or broken tooth enamel, or broken teeth. They will also check old fillings and remove those that are loose or broken.  Your dentist will also check your gums for any signs of inflammation, bleeding, or a need for a deep cleaning. Your dentist will also check for any abscesses, impacted wisdom teeth, and any signs of bruxism, clenching or grinding of the teeth usually done while you sleep. If none of these seem to be a problem, your dentist will check your sinuses as well as your TMJ. If you have any cracked, broken, or impacted teeth, bonding or tooth extraction might be needed if the tooth cannot be saved....


Принимайте бикарбонат натрия. Спросите врача о цитрате калия, если у вас камни в почках. Проконсультируйтесь по поводу цитрата кальция в качестве варианта лечения.

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Sodium bicarbonate is a medication you can take to raise the pH of your urine. Medications to raise urine pH are only appropriate for certain conditions, and taking it improperly can cause serious health problems – only take it as directed by your doctor. Usually, the medication is given in your doctor’s office as an injection.  Don’t use sodium bicarbonate if you are vomiting, you have alkalosis (too little acid in your body), or you have a deficiency of calcium or chloride.  Let your doctor know if you’re taking any other medications or supplements, you have any allergies, you’re pregnant or breastfeeding, or you have disease of your heart, kidneys, or liver. Some medications are appropriate for specific medical conditions caused by acidic urine. Ask your doctor about potassium citrate (Urocit-K), a medication used to treat a specific kidney condition and resolve kidney stones. This medication can have many side effects and is not used to treat all causes of kidney stones. This medication might be helpful and appropriate to increase your urine pH. It depends on your condition, symptoms, and what is causing your urinary problems. Ask your doctor if this medicine is right for you.


Принимайте биологически активные добавки с ниацином. Подумайте о том, чтобы принимать биологически активные добавки с биотином. Увеличьте потребление кофермента Q10.

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Niacin, or vitamin B3, is an important nutrient that is thought to help maintain multiple systems in your body. Among its benefits, many believe that niacin helps maintain healthy skin and is capable of treating milia.  Talk to your doctor before taking any supplements. Note that there is no scientific evidence to support the claim that niacin can get rid of milia faster. If you do not already take niacin supplements, begin by taking a small dose of 100 mg daily. Do not exceed 1500 mg of niacin daily since large doses have the potential to cause liver damage. Only use pure niacin supplements, since these are less likely to contain harmful toxins or additives. This co-enzyme and B vitamin is also known as vitamin H. Most people take in enough biotin through diet alone, but if you suspect that you may need more, you can also take it in supplement form.  Ask your doctor before trying new supplements. Biotin is thought to have multiple benefits. It supports adequate skin health, which means that it may help your skin to release the milia quicker. Note that there are no scientific studies capable of backing this claim, however. Adults should only take 25 to 35 mcg of biotin a day. Increasing the amount of CoQ10 your body gets can be done naturally and without the use of supplements. Your body produces CoQ10 when you exercise, and the vitamin can also be found in foods like meat and fish.This vitamin is thought to help maintain many of your body's systems and functions and may help improve the health of your skin.  Note that there is no scientific evidence to support a direct link between CoQ10 and milia. However, it is generally considered safe. Talk to your doctor before taking any supplements. CoQ10 acts as an emulsifier, so it removes oils from the body. By allowing your body to flush these oils out more easily, it may be able to help the pores blocked with milia to flush out any dead skin cells, as well.


Принимайте биологически активные добавки, содержащие маку перуанскую (Lepidium meyenii). Ешьте больше имбиря. Попробуйте увеличить количество корицы в вашем рационе. Ешьте семена кунжута, чтобы восстановить регулярные менструации. Увеличьте количество куркумы в вашем рационе.

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This is an alternative approach to relieving irregular menstruation. It comes from the herb Lepidium meyenii. It is thought to work by nourishing and stimulating balance in the endocrine system. Rather than introducing synthetic hormones,This herbal remedy may induce the hormonal system to secrete necessary reproductive hormones naturally. Take 3 tablets a day after meals. Ideally you should take two tablets after breakfast and one after lunch. Ginger is thought to promote menstruation. It is commonly used when dealing with delayed menstruation. To make ginger tea: Boil half a teaspoon of freshly ground ginger in one cup of water. Add honey to enhance the flavor if need be. Drink this mixture three times a day for a month. Cinnamon is thought to have a warming effect on the body. This warming effect is useful for regulating menstrual cycle.  It may also help to reduce menstrual cramps. Cinnamon also contains hydroxychalcone which is thought to regulate insulin. A high level of insulin in the body can cause irregular menstruation. To prepare the cinnamon, add half a teaspoon of cinnamon to a glass of milk. Another option is to drink cinnamon tea or chew on a cinnamon stick regularly. Sesame seeds are thought to help balance hormonal levels. Sesame seeds contain lignans, which help bind excess hormones. They also contain essential fatty acids, which help in hormonal production. Dry and roast a cup of sesame seeds. You can crush this up into a powder, or eat them whole. Just like unripe papaya, turmeric is thought to have herbal stimulant properties which help stimulate menstrual flow. Turmeric is also considered a warming herb which helps in regulating menstruation and hormones. To prepare turmeric add one to four teaspoons of turmeric powder to a glass of milk. Drink this formula daily for a few months until effects are felt.


Принимайте болеутоляющие, которые отпускаются без рецепта. Потяните мышцы. Приложите тепло. Избавьтесь от боли и напряжения с помощью теплой ванны. Попробуйте принимать оральные контрацептивы. Не принимайте хинин.

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If you have any cramps, a backache, or other discomfort such as a headache, take an over-the-counter pain reliever.  Take an NSAID (Non-Steroidal Anti-Inflammatory Drug) such as ibuprofen (Advil) or naproxen sodium (Aleve), or try another pain reliever like acetaminophen (Tylenol) to help reduce your discomfort.  Use the medication according to the instructions on the packaging. Ask your doctor for a prescription pain medication if you suffer from severe pain related to your period. your muscles. If you have pain, especially in your back from cramping, stretch out your back and other muscles. This may help relieve any pain or discomfort.  Lie on the floor and bring your knees to your chest, which can help stretch out cramping lower back muscles. Bend forward and touch your toes to relieve back pain or cramping as well. Put your arms above you on a wall and bow out your back to help stretch your lower abdomen. Increase your stretch as the discomfort ceases. You might want to walk around between stretches to help relax yourself. Putting warmth or low heat on cramping muscles can help relax them and relieve pain or discomfort. Try heating pads, rubs, and hot water bottles to help relieve your pain.  Place a hot water bottle or heating pad on your abdomen or back. Check the manufacturer’s instructions for how long you can leave the heating pad on your skin. The Food and Drug Administration recommends no more than 20 minutes per application as a general rule. Make a homemade heating pad by filling a clean sock or pillow case with dry beans, rice, or lentils and place it in the microwave for about a minute.  Apply over-the-counter heat rubs or patches to any area causing you discomfort. Take a warm bath when you have pain or discomfort, or are even just feeling unwell or unhappy. Warm water can relieve pain and any tension you feel, helping you to relax and not be interrupted by your period.  Draw water that is between 36 and 40 degrees Celsius (96-104F) to minimize your risk of burning yourself. Check the...


Принимайте бор. Принимайте витамин D для снижения уровня ГСПГ. Подумайте над тем, чтобы начать принимать рыбий жир. Попробуйте магний в капсулах.

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10 mg a day may help lower your SHBG levels. Look for an ionic boron supplement for easy absorption. Talk to your doctor before taking Boron.  Boron may also lower inflammation. Many websites recommend supplements, but so far there is very little scientific evidence that supports this. Adults need 15 micrograms (600 iu) of Vitamin D each day, but some people may require more. This supplement can also help people with thyroid conditions, high blood pressure, and many other health concerns. Make sure to consult your doctor about the right dosage for you. While some health-focused websites recommend Vitamin D to lower you SBHG levels, this hasn't been verified by the medical community. Because Fish Oils have a weak estrogenic effect, they may act as an anti-estrogen and this may help to lower your SHBG levels. There is some debate over whether or not Fish Oil is effective. If you want to try this supplement, ask your doctor for their opinion about dosage and uses. You don’t want to take a supplement just for the sake of it. Many medical professionals do not believe that Fish Oil supplements are beneficial. Some studies suggest a link between magnesium supplementation, SBHG levels, and testosterone. When looking for a supplement, choose either magnesium citrate or magnesium glycinate. You will need to consult your doctor, as dosages vary greatly from patient to patient. Make sure to take magnesium supplements with meals. You should always swallow the pills whole instead of chewing them.


Принимайте ванну или душ каждый день. Ухаживайте за волосами. Умывайтесь два раза в день. Следите за чистотой одежды. Мойте руки как можно чаще. Носите с собой необходимые средства для ухода. Следуйте правилам гигиены во время болезни.

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hower or bathe every day or two. Bacteria feed on the sweat and skin cells that accumulate on your body throughout the day – that's what causes body odor.  Shower or bathe every day and use a mild soap to wash off the day's dirt. Especially wash and carefully dry your feet, face, hands, armpits, and bottom.  In addition to your daily bath or shower, take one after you exercise or get sweaty to keep skin clean.  It doesn't really matter if you shower at night or in the morning; this is personal preference. Don't use soap to clean your private parts; this will disturb your natural chemical balance down there. Clean around your inner thighs and around your vulva with mild soap, but just wash the outer and inner parts of your vulva (the exterior part of your vagina) with warm water. Your vagina is good at cleaning itself with natural discharge (the clear fluid that comes from your vagina).  Deodorant and perfume do not replace daily bathing or showering. hampoo and condition your hair. Shampoo your hair 2-3 times a week. Washing your hair too often removes the natural oil and can make your hair dry. Choose shampoo and conditioner that's right for you – whether your hair is dry, oily, frizzy, straight, or curly, there are many products that you can try.  Wet your hair with warm water. Pour a quarter-size amount of shampoo into your palm and massage it (not too hard) into your scalp and down to the tips of your hair. Wash the shampoo out then apply conditioner, using more for dry hair and less for oily hair. Let it sit in your hair for a few minutes while you clean your body, then rinse it out well. If your hair gets oily near your scalp after a day or two, wash your hair daily or every other day using a mild shampoo. Use conditioner only on the tips of your hair, not on your scalp. Use “non-greasy” or “oil-free” styling products. . Use warm water and a gentle, non-abrasive cleanser to wash your face in the morning and before bed. Use just your fingertips to massage the cleanser onto your skin – using a washcloth...


Принимайте ванну с английской солью 2-3 раза в неделю. Пейте зеленый чай перед сном. Создайте благоприятную обстановку для сна. Ограничьте попадание света. Высыпайтесь.

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Epsom salt naturally flushes your body of toxins and excess water that cause you to bloat. Soaking in an epsom salt bath before bed will help you achieve your goal of losing weight overnight. Fill your bathtub with warm water and mix in 2 cups (500 ml) of Epsom salt. Soak in the bath for 15 minutes, and repeat this routine two or three times each week. Prior to falling asleep, make yourself a nice warm cup of green tea. Green tea, a natural diuretic, helps to boost your metabolism. When imbibed before bed, this warm, soothing liquid will help you burn fat more efficiently throughout the night. In order to lose water and carbon weight throughout the night, you must be asleep. To ensure that you will fall asleep quickly and remaining slumbering throughout the night, transform your bedroom into an environment that is conducive to sleep and weight loss. Turn down the temperature in your bedroom to 66℉. When you sleep in a cold room, your body is forced to burn its stores of fat for warmth. Exposure to light at night may not only prevent you from getting a great night of sleep, but it can also cause you to gain weight. You can limit your exposure to unnecessary light by covering your windows with blackout curtains, removing any night lights from your room, turning off your T.V., computer, and tablet, and setting your phone aside. Sleeping regulates your body's hormones that dictate when and how much you eat and it improves increases your metabolic rate. As you sleep, you also lose up to 2 pounds of water and carbon weight through your breath. The average adult needs 7-1/2 hours of sleep each night. If you aren't getting 7 to 8 hours of sleep, alter your schedule to allow for this amount of slumber.  If you already get at least 7 hours of sleep each night, you may not notice much difference in your weight if you increase this amount by 30 to 60 minutes. If you're more severely sleep deprived, you should find it easier to shed weight once you start sleeping more.


Принимайте витамин C. Включите в свой рацион витамин B6. Принимайте витамин B12. Обеспечьте свой организм селеном. Принимайте молибден.

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A large number of clinical studies have shown that vitamin C is one of the best supplements to take for asthma. Vitamin C has antioxidant and anti-inflammatory properties. You can take 500mg of vitamin C every day as long as you have no kidney disease. You can also get vitamin C from:  Citrus fruits Strawberries Broccoli Leafy greens Bell peppers Papaya Vitamin B6 can reduce general inflammation and improve your immune system so it's better able to fight off asthma triggers. Foods highest in the most absorbable form of Vitamin B6 are salmon, potatoes, turkey, chicken, avocados, spinach and bananas. You could also take a supplement. For:  Children between 1 and 8 years old: take 0.8 mg/day. Children between 9 and 13 years old: take 1.0 mg/day. Adolescents and adults: take 1/3 to 1/7 mg/day. Pregnant or nursing women: take 1.9 to 2.0 mg/day. You can get vitamin B12 from meats, seafood, fish, cheese and eggs. Vitamin B12 can block the effects of sulfites and some studies have shown that it's most effective in helping pediatric asthma. The vitamin can reduce the severity and frequency of asthma symptoms. If you'd rather take a supplement, take 2.4 mg/day (if an adolescent or adult), 2.6 to 2.8 mg/day (if pregnant or nursing), 0.9 to 1.2 mg/day (if between 1 and 8 years old), or 1.8 mg/day (if between 9 and 13 years old). More research is needed, but some studies have shown that taking selenium can reduce inflammation that causes asthma. You can get selenium from your diet if you eat organ meats, meat, and seafood. Or, you can take a supplement that uses selenomethionine. Studies have indicated that this form of selenium is best absorbed. Don’t take more than 200 mcg of selenium a day. It can be toxic in higher doses. Molybdenum is a trace mineral that helps your body detoxify the sulfites that can trigger an asthma attack. You can get molybdenum from beans, lentils, and peas. Or, you can take a multivitamin or individual supplement. Always follow the manufacturer's dosing instructions. In general, the Recommended...


Принимайте витамин C. Попробуйте принимать витамин E. Потребляйте селен.

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Not getting enough vitamin D can weaken your immune system and lower your lymphocytes. Make sure you're getting at least 600 IU of vitamin D every day.You may not be able to get all of your vitamin D from diet alone. Talk to your doctor about taking vitamin D supplements. Vitamin E supports your body's production of B-cells and natural killer cells. To get the benefit, you will need to take between 100 to 400 milligrams per day. People who are generally healthy need less, while people who are less healthy may require more.  Since vitamin E is a fat soluble vitamin, you should take it with a meal that contains at least 3 grams (0.11 oz) of fat. If you want to eat your vitamin E, great options include sunflower seeds, almonds, spinach, safflower oil, beet greens, canned pumpkin, red peppers, asparagus, collard greens, mango, avocado, and peanut butter.  You can find vitamin E supplements at drug stores, vitamin stores, and online. Selenium helps your body produce more white blood cells. Since you may not get it easily in your diet, selenium can be taken as a supplement. When taken along with zinc, both minerals are more effective at supporting your immune function.  The recommended daily allowance of selenium for adults is 55 mcg per day. If you are pregnant, you should aim for 60 mcg, while nursing women should consume 70 mcg. You can also eat your selenium if you like to consume a lot of seafood. It's present in foods like oysters, crabs, and tuna.


Принимайте витамин D, чтобы кожа выглядела моложе. Принимайте добавки с рыбьим жиром, чтобы улучшить настроение и внешний вид. Принимайте добавку биотина, чтобы волосы и ногти выглядели здоровыми. Убедитесь, что добавки безопасны, прежде чем начинать их прием.

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Vitamin D is great for keeping your skin looking young and healthy. Go for vitamin D3 supplements, as they will be effective when taken orally. Getting vitamin D through supplements and your diet will ensure your skin stays healthy without having to spend too much time in the sun. Fish oil supplements contain omega-3 fatty acids, which can help to keep your skin looking bright and fresh and keep your mood up. Look for fish oil supplements that have a 7 to 1 EPA to DHA ratio, as this will ensure they are effective. If you prefer a supplement with no animal products, go for algae supplements instead so you can still reap the benefits of DHA. Biotin supplements contain B complex vitamins, which help to promote the growth of your hair and nails. Take this supplement once a day to keep your hair and nails looking healthy and strong. Read the ingredients list to ensure the supplements contain mostly, or only, the vitamin or mineral. Check that the supplement is produced by a supplier that has clear contact information and good reviews online. Look for a certification from a third party testing service on the label, as this indicates the supplement has been vetted.  Check for a US Pharmacopeia (USP) and NSF International seal on the label. Only buy supplements from a local health food store or online from a reputable site. Talk to your doctor about the supplements before you take them to ensure they are safe.


Принимайте витамин С и лизин. Протирайте лицо маслом из виноградных косточек. Наносите на кожу масло с витамином Е. Увлажняйте кожу соком алоэ. Попробуйте крем с экстрактом конского каштана.

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There are no conclusive studies stating that vitamin C and lysine get rid of broken capillaries, but some people report seeing a reduction after incorporating these supplements into their daily routine. Before you start taking supplements, consult with your doctor to make sure it's a healthy choice for you. Too much vitamin C can be problematic. If you decide to take supplements, make sure you don't exceed the daily recommended dose. This is a common household product that may help to sooth broken capillaries. The treatment probably won't get rid of the capillaries, but it will sooth dry, thin skin and could reduce them in the long run. Keep in mind, though, that this treatment isn't recommended for oily or acne-prone skin. Vitamin E oil is known to be nourishing to skin. It helps the skin replenish itself, reducing the occurrence of broken capillaries and other signs of damage. Taking vitamin E supplements may help make your broken capillaries less noticeable. Aloe soothes sunburn, of course, but it can also help to ease other types of skin inflammation. Be sure to put some aloe on your face after spending time outside in the sun to moisturize your skin and help heal the damage the sun may have caused. This substance is known to help with circulation and improve vascular health. Using a cream that contains it on your face will moisturize your face and improve circulation, reducing the number of broken capillaries you find there. There are no conclusive studies to prove it works, but many have reported seeing results after using this extract.


Принимайте витаминные добавки, если у вас недостаток витаминов. Чтобы вылечить серьезное кожное заболевание, попробуйте таблетки с меланином или ПУВА-терапию. Делайте гормональные инъекции синтетического меланина, чтобы сделать кожу более темной.

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Beyond incorporating vitamin-rich foods to your diet, you can boost your levels of Vitamins A, C, D, or E through supplements. Beta-carotene supplements are available without a prescription, but are typically used to treat skin conditions.  Work beta-carotene-rich foods into your diet before turning to supplements. Consult your doctor to see which, if any, supplements are right for you. Speak with your doctor about this process if you’re looking to treat vitiligo, eczema, psoriasis, or another condition. You may be prescribed a 10 mg (0.00035 oz) melanin tablet to take orally. This is followed by a photochemotherapy treatment involving exposure to UV light. Alternatively, the tablet can be dissolved in a bath and taken topically. The synthetic peptide hormone Melanotan II will speed up the body’s production of melanin. This results in a darker skin tone without any UV exposure. In consultation with your doctor, acquire the product legally with a prescription. You can use a sterile 27 gauge 1 mL (0.034  fl oz) needle to inject a dose (0.025 mg (8.8×10−7 oz) of the hormone per 1 kg (2.2 lb) of body weight) into your abdominal folds. Repeat this process on a weekly basis until you reach your desired skin tone.  Note that Melanotan-II is not FDA approved. It is typically sold online. However, sale and consumption are banned in the U.S., Europe, and Australia.  Dermatologists warn against taking these injections due to the unknown long-term effects.  Melanotan II was designed as an erectile dysfunction treatment. Be aware of the hormone’s ED-related effects.


Принимайте витамины группы B. Чтобы следить за перепадами атмосферного давления, купите барометр. Пейте больше воды. Ешьте пищу, богатую магнием. Избегайте яркого света и резких перепадов освещенности.

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B vitamins may help to reduce the effects of stress, which may include preventing headaches. Try taking a daily B-complex multivitamin to see if this helps to reduce the number and intensity of your barometric pressure headaches. Purchase a small barometer that you can install at home. Pay attention to whether the pressure drops or rises suddenly before you develop a headache. Then in the future, take preventative headache medication at the first sign that the pressure is changing quickly.  Check to see if your cell phone has a barometer app. This can alert you if the pressure begins to rise or drop. It's also a good idea to watch the weather predictions for pressure changes. Because dehydration is a common headache trigger and hydration is key in managing a headache, men should drink 15 cups (3,500 ml) of water a day while women should drink 11 cups (2,600 ml). Staying hydrated is especially important if you notice that increased humidity triggers your headaches. Magnesium can help to treat and prevent headaches because it promotes muscle relaxation. If you know the weather will be changing, include magnesium in your diet or take a supplement. Magnesium can block pain receptors in the brain and prevent blood vessels from narrowing in the brain. If you want to supplement, ask your doctor before you begin taking a daily 400 to 500 mg magnesium citrate supplement. To get magnesium from your diet, eat more:  Dark leafy greens Fish Soybeans Avocado Bananas If you've noticed that bright light, glare, or sensitivity to fluorescent lights triggers your headache or makes it worse, pay attention to weather changes. For example, if the weather has been overcast and a bright, sunny day is predicted, be prepared to take medication, stay indoors, or wear sunglasses. Extreme changes in weather can also bring changes to humidity, pressure, and temperature which can affect your headaches.


Принимайте витамины и добавки для беременных. Поддерживайте здоровый вес. Ограничьте потребление кофеина. Снизьте уровень стресса. Бросьте пить алкоголь, курить и употреблять наркотики.

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You can increase your body’s ability to support a healthy pregnancy by preparing it ahead of time. Ensuring you get all the necessary vitamins and minerals is one of the first steps you can take.  Pregnancy increases the demands on your body and thus, preparing beforehand can help your body be ready for the pregnancy.  One of the vitamins that is essential for a healthy pregnancy is folic acid. Because deficiency in folic acid can increase the risk of neural tube defects, it is vital you eat foods high in folic acid (such as cereal, spinach, asparagus, broccoli, avocado, mango and oranges) or start taking pre-natal vitamins even before you try to conceive.  Your body also needs more iron during pregnancy.  Iron is a component of a protein called hemoglobin, which is necessary for carrying oxygen. Thus, taking iron supplementation or eating iron-rich foods (such as spinach, broccoli, wheat germ, lean red meat, poultry and chicken liver) before conception can help support conception and the early phases of pregnancy.  Calcium is another important mineral during pregnancy. Calcium is the main element that helps in the formation of the baby's bones and teeth. Calcium is present in dairy products, seafood, kale, collard greens, broccoli, tofu and green snap beans. Because weight gain and loss can affect your body’s ability to maintain a pregnancy, it is important to keep it in check. Make sure that you are maintaining a healthy weight for your height and body type.  If you are overweight, try to lose some weight before you get pregnant. This is a good place to analyze your diet and start eating healthier for you (and your baby). Start a regular exercise program that you can also continue during your pregnancy. Try walking, jogging or swimming, which are often also safe to do during pregnancy. If you are underweight, you may want to analyze your diet and ensure you are getting enough nutrients and calories to support you. During pregnancy, it is even more vital to get enough calories and nutrients to support your...


Принимайте витамины. Хорошо питайтесь и включите в свой рацион определенные продукты. Ешьте молочные продукты и сладкий картофель. Перестаньте принимать противозачаточные средства.

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People low on nutrition are less likely to have twins.  All vitamins are good, but folic acid supplements are proven to increase your chances.  You can get them at any pharmacy.     Folic acid is now recommended for all pregnant women as well; it prevents birth defects.  However, you don't want to take more than 1000mg a day. Overall, underweight people are less likely to have twins.  Overall, being better nourished or overweight may increase your chances of twinning.  Better nourished means to put on weight in a healthy manner.  Consult your doctor about any plans for weight gain. There are foods that are possibly linked to better chances of twins.  A study conducted by a leading fertility specialist found that women who consume dairy products during the timeframe they're trying to conceive increase their chances of having twins by as much as 5 times over women who avoid such foods.  Insulin-like Growth Factor (IGF), which is produced in the livers of cows, is believed to be the chemical instigator in this phenomenon. Others suggest drinking milk of cows treated by rBGH hormones can influence human women to have twins more frequently.    An African tribe whose diet is rich in wild yams (cassava) boasts a twin birth rate 4 times higher than the global average. Nutrients in the vegetable are believed to stimulate the ovaries into producing more than 1 egg during ovulation.Many doctors are skeptical that the yams have anything to do with twins.  On the other hand, there is no harm to eating yams, and they are delicious. Try stopping the pill right before trying to get pregnant.  When women first stop taking the pill, their bodies work furiously to re-regulate their hormones. During the first month or two after getting off the pill, ramped up ovaries sometimes release 2 eggs. This is not proven either, but again can't hurt.  Some studies suggest it is true.


Принимайте во внимание окружающую среду. Сохраняйте спокойствие. Уйдите. Издавайте громкие звуки.

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If there is a chance that you might run into a snake, take care to be very observant. If you are going on a hike or camping, you should be conscious of your surroundings. Be aware of where snakes are most likely to appear.  When you are hiking, stay on the trail as much as possible. You might still encounter a snake, but it is less likely than if you wander off of the trail. Avoid tall grass. These areas are very appealing to many types of snakes. Snakes like to hide under rocks and logs. Be careful when walking near these areas. Keep your eyes open and be on the lookout for snakes. You should also use caution when rock climbing. Snakes like to hide in nooks and crannies. Look before placing your hand somewhere on the rock. Ideally, being mindful of your environment will help you to stay away from snakes. However, that is not always possible. If you do encounter a snake, there are several things you can do to remain safe.  Try not to panic. Staying calm can help you make the right decisions and help you to stay safe. Don't make any sudden movements in the direction of the snake. Just remain calm, and try not to startle the animal. Remember that the snake was not out looking for you. It likely was just trying to find a place to get warm. One of the most effective ways to survive an encounter with a snake is to not engage. If you come across a snake in your path, walk away. If you can't turn and go the other direction, make sure to give the snake a wide berth as you circle around it.  Remember that most snakes have no desire to be around people. That is why you rarely see them. If you see a snake in your yard or garden, just stay away from it. It is likely that the snake will flee when it sees you. Sometimes you might encounter an aggressive snake or one that is cornered. The same advice applies. Do not try to capture the snake. Just head the other direction. Loud sounds can help you to drive a snake from your path. Snakes don't have ears, but they are very sensitive to vibrations. Loud sounds are likely to...


Принимайте выписанные врачом антивирусные препараты. Поговорите со своим партнером или партнерами. Предотвратите передачу генитального герпеса своему партнеру. Будьте готовы к негативной реакции окружающих. Присоединитесь к группе поддержки больных генитальным герпесом. Наблюдайте за возможными симптомами обострения и своевременно реагируйте на них. Очищайте пузырьки и держите их в сухости. Ведите здоровый образ жизни. Неукоснительно соблюдайте гигиену.

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Since there is no cure for genital herpes, treating it with antiviral medications can help heal outbreaks sooner and lessen the severity of recurrences. It may also minimize the chance of transmitting the virus to other people.  It’s important to get a diagnosis and start treatment as soon as you have symptoms of genital herpes, which may lessen the severity of the virus in the long term.  Common medications for genital herpes are Acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex).  Your doctor may advise taking medication only if you have symptoms or an actual outbreak, or she may recommend daily use even if no signs of an outbreak are present. An important part of living with genital herpes is communicating with your partner or partners about the virus. It’s the kind and responsible thing to do and may help avoid problems later.  Do not blame your partner for anything. Remember that herpes can remain dormant in your body for years so it can be difficult to tell who infected you.  Talk to your partner about having the disease and the best ways you can minimize the chances of infecting him or having further outbreaks. Whether the disease is dormant or you are having an outbreak of lesions, you need to take steps to prevent your partner from contracting genital herpes. There are several way to minimize the risk of transmitting the disease to you or your partner.  Herpes is incredibly common. Have your partner tested for it, because they may already have it as well, and if so, you don't need to worry that you are going to pass it on. Abstain from sex if either you or your partner have an outbreak of genital herpes.  Use latex condoms with every time you have sex.  If you’re pregnant and have genital herpes, make sure to let your doctor know so that you don’t transmit it to your unborn child. Even though sexual politics have progressed, there are often still social stigmas attached to genital herpes. These stigmas can cause you shame, stress, anxiety, or depression. Addressing the negative...


Принимайте глютамин для заживления ран. Принимайте глютамин для бодибилдинга. Увеличьте низкий уровень глютамина, вызванный раком. Лечение других состояний.

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Supplements are often used to support people who have gone through the stress of a wound. Cortisol, which is a hormone released when the body is stressed due to injury, burns, and infections, causes a decrease in glutamine. Some studies suggest that glutamine supplements help your immune system, which helps you fight against the adverse effects of wounds. Glutamine also helps reduce infections. The innate muscle recovery properties of glutamine also make it extremely effective with patients who have suffered from burns or undergo surgeries. Glutamine is a popular bodybuilding supplement. Just like when the body goes through stress due to injury, your body goes through stress when you build muscle. There is a short-term break down of muscle, and glutamine along with other amino acids are the building blocks of the new muscle that will be built post work out. The common thought is that it helps recharge and strengthen muscles that are overly taxed by exhaustive exercise. Although this is a popular method, there have been no conclusive studies with evidence for its use in bodybuilding. Patients with cancer often have low levels of glutamine as well as other macro- and micronutrients. Due to this deficiency, research is being done as to how glutamine supplementation may help cancer patients. Currently, it is used for malnourished patients who are going through treatment as well as for patients receiving bone marrow transplants. Some studies indicate it may help with stomatitis, which is an inflammation of the mucosa of the mouth, and diarrhea associated with chemotherapy. There are a few other conditions that researchers believe are helped by glutamine. Inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn's disease, may be helped by glutamine supplements. This is because glutamine plays a role in protecting the mucosa, which is the lining of GI tract. Take one 5g tablet, six times a day by mouth for up to 16 weeks. The amount of time for this dosage is limited because it is a much higher...


Принимайте добавки бутирата. Ешьте корицу. Потребляйте экстракт черники.

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Butyrate is a short-chain fatty acid that has a wealth of health benefits, including the increased production of CREB protein in the body. Ask your doctor if butyrate supplements (available over the counter at pharmacies and health stores) are right for you. Alternatively, try to infuse butyrate into your diet naturally by increasing your consumption of high fiber vegetables and dairy fats (e.g. butter, heavy cream). Consuming cinnamon may increase the body’s production of CREB protein, making it a subject of research surrounding diseases like Alzheimer’s. Cinnamon can be metabolized into a non-toxic form of sodium-benzoate, a chemical approved by the FDA to treat brain damage. Purchase cinnamon supplements from a pharmacy or health store, or introduce cinnamon into your everyday diet by:   Using cinnamon oil for cooking or baking Drinking Cinnamon tea  Using cinnamon sugar  Baking cinnamon rolls, cinnamon french toast, or cinnamon coffee cake Blueberry extract has been shown to improve cognitive function and increase CREB protein activation on the body. The compound can be consumed in food form, or more easily in supplement form (i.e. pure blueberry extract powder or isolated anthocyanins derived from the extract). For the best results, aim to consume between 5.5 and 11g of blueberry extract per day, 500 to 1,000mg of isolated anthocyanins, or 60-120g of fresh berries.


Принимайте добавки магния. Попробуйте принять теплую ванну с английской солью. Попробуйте китайский скраб для кожи (Гуа Ша).

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Although it hasn't been scientifically proven to help with stiff or sore neck, magnesium has been thought of as an effective relaxation technique for many suffering from debilitating muscle soreness. Try taking magnesium supplements. The recommended daily allowance of magnesium supplement is anywhere from 310 milligrams to 420 milligrams, depending on age and gender.  Do not exceed the recommended daily dosage. Epsom salts, or magnesium sulphate, is a common addition to many hot water baths, although science shows that Epsom salts have no effect on improving sore muscles. A very popular practice in China and Vietnam, skin scraping uses a dull spoon to scrape the back in order to produce bruising. This action is supposed to promote blood flow to the area as well as remove toxins or other unhealthy elements from the area. Gua Sha is beginning to be tested by the wider scientific community, sometimes with positive results.  Gua Sha is not without controversy. Because it produces light bruising, it often looks unappealing, and it may not feel soothing or produce results for some patients. Gua Sha treatment should be approached with caution; communicate to your practitioner when the scraping doesn't feel good or is rough on your skin. You don't want to leave the session with irritated skin and no comfort.


Принимайте добавки с пищевыми волокнами. Принимайте добавки с пробиотиками. Попробуйте принимать капсулы с маслом перечной мяты.

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Fiber is important for regulating your bowels and dealing with IBS symptoms. If you are having trouble getting enough fiber from your diet alone, then taking a fiber supplement may help to improve your IBS symptoms. Choose bulk forming laxatives because they are the least likely to irritate your bowels.  The recommended daily amount of fiber is between 25 to 35 grams.  If you are not getting this amount of fiber from food sources, then you can supplement with fiber. Fiber supplements are available as powders, capsules, and biscuits. Make sure that you read and follow the manufacturer's instructions for use. Always take fiber supplements with a full glass (8 ounces) of water. Probiotics may also be helpful for treating your IBS symptoms. Probiotic supplements contain good bacteria that can help to regulate your digestion. Try taking a probiotic for about a month to see if it helps you.  A typical dose is between one to two billion colony forming units (also known as CFUs) per day. Make sure that you follow the manufacturer's dosing instructions. Some doctors will recommend a higher dosage for their patients. Check with your doctor for a specific dose recommendation. When choosing a probiotic, make sure that the package provides the name and contact information of the manufacturer, the scientific names of the bacteria strains included in the probiotic, a "best by" date that states how many of the bacteria will be alive when the product expires, information about how to store the product, and dosage instructions. Avoid any products that make claims that the product will cure or treat a disease or condition. Peppermint oil capsules have been found to be effective for children with IBS. Peppermint capsules seem to reduce the abdominal pain that is common with IBS sufferers. Try taking peppermint oil capsules for a couple of weeks to see if it helps to soothe pain associated with your IBS.  A suggested dosage is to take one to two coated 0.2 mL peppermint oil capsules. You can take up to three doses per day. Keep...