Используйте лестничный тренажер. Занимайтесь на эллиптическом тренажере. Ходите или бегайте на беговой дорожке. Занимайтесь на велотренажере. Уделяйте достаточно времени восстановлению сил.

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Cardio exercises, like using the stair master, can help build the muscles around your hips and butt.  Incorporating the stair master as a form of cardio can help increase the size of your hips.  Studies have shown that the stair master recruits about 24% of your glutes and hip muscles. Use the stair master 1-2 times a week for at least 30 minutes per session. To make this exercise more challenging and target your hips and butt, lean forward when stepping and do not hold onto the side rails.  This forces your body to use your butt muscles more significantly. Also take large steps - almost as if you were taking two at a time.  This actives a large portion of those muscles. Another cardio machine that can help tone your butt, hips and increase the size of your hips is the elliptical.  It gives you the opportunity to really work those muscles.  The elliptical machine recruits about 36% of your butt and hip muscles.  This is slightly more than the stair master. Use the elliptical for at least 30 minutes.  However, to get a well rounded workout, try doing 15 minutes of the stair master plus 15 minutes on the elliptical. To help target your hip and butt muscles, really focus on pressing down your foot, heel first.  Also ease your hips backwards a bit, so that your butt is popping out a bit.  This position helps specifically target those muscles. Running is a great cardio exercise.  In general, it's a great way to target your butt and hips.  However, using a treadmill allows you to use the incline function making this machine a great way to increase your hip size.  Walking or jogging on the treadmill recruits the highest amount of your hip and butt muscles - almost 50%. Walk or jog on the treadmill for at least 30 minutes.  Again, doing a combination of multiple cardio exercises can help work your butt and hips in different ways giving a better overall workout. To really target those hips, increase the incline on your treadmill.  This places more stress on your glutes and hips and also give your bottom half more...


Используйте лидокаиновый пластырь. Принимайте нестероидные противовоспалительные препараты, чтобы облегчить боль. Попробуйте облегчить боль в нервах с помощью кортикостероидов. Посоветуйтесь с врачом насчет того, чтобы принимать наркотические анальгетики. Посоветуйтесь с врачом насчет того, не стоит ли принимать трициклические антидепрессанты. Принимайте противоэпилептические препараты, чтобы облегчить боль в нервах.

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After the blisters have healed, you can apply a 5% lidocaine patch to your skin to reduce nerve pain. The lidocaine patch provides effective pain relief without the risk of negative side effects These are available at most pharmacies and online. Stronger patches may be available through your doctor. Non-steroidal anti-inflammatory medications (NSAIDs) are often prescribed in addition to other narcotic medications in order to boost pain relief. They are inexpensive and odds are you already have at least one in your bathroom cabinet. Examples of NSAIDs include acetaminophen, ibuprofen or indomethacin. These medications can be taken up to three times per day – just be sure to follow the label for instructions on the appropriate dosage for you. Corticosteroids are often prescribed for relatively healthy elderly people who present with moderate to severe nerve pain. The corticosteroids are often prescribed in addition to antiviral medications. Talk to your doctor about this option. Effective (that is, stronger) corticosteroids are available by prescription only. Narcotic analgesics are sometimes prescribed to treat severe nerve pain caused by shingles. However, narcotics only provide symptomatic relief – they do not treat the cause of the pain. In addition, narcotics are addictive substances which the patient can quickly become dependent on. Therefore their use must be carefully monitored by a physician. Sometimes tricyclic antidepressants are prescribed to treat specific types of nerve pain caused by shingles. Although their exact mechanism is unknown, they work by blocking pain receptors in the body. Antiepileptic drugs are widely used in pain clinics to treat neuropathic pain. There are many types of antiepileptic drugs, such as phenytoin, carbamazepine, lamotrigine and gabapentin,  any of which may be prescribed to treat nerve pain in shingles patients. For the above two steps, your doctor will know if these are viable treatments for you. In general, these two are reserved for more serious cases of nerve pain.


Используйте лимонно-желатиновую глазурь. Попробуйте заморозить рыбу в воде.

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Like an ice glaze, a lemon-gelatin glaze protects the fish. Additionally, it adds flavor.  Boil 1 1/2 cups of water. While it's heating, stir 1/4 cup of lemon juice into 1 3/4 cups of water, along with 1/2 cup of gelatin. Once the water boils, add in the lemon-gelatin mixture. Let it cool.  Dip each fish into the glaze. After dipping, shake off the excess moisture. You don't want too thick a coating on each piece.  Wrap in packaging. You can either use freezer bags or paper. Squeeze out as much air as possible. Freeze the fish. Some fish experts believe that placing fish in water, especially large containers of water, can damage fish fillets. To be on the safe side, use a small container with just enough water to cover the fish, or stick to freezing small, whole fish, as the skin offers some protection.  Use plain, very cold water. You can also use slightly salted water. Pour the water in a shallow pan or freezer bags.  Add the fillets or small fish. Dump the fish in the water, making sure it covers all parts of the fish.  Freeze the fish. Cover the pans, or seal the bags. Place the pans or bags in the freezer, and let them freeze. Don't forget to label the fish with a date.  If using a pan, take the block of ice and fish out of the pan after freezing. Either put the block in a zip-top bag, or wrap it in freezer paper before putting it back in the freezer.


Используйте лимонное масло. Используйте кока-колу! Используйте уксус и воду.

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The lemon oil will remove chalk dust from your chalkboard, leaving it smooth and clean and free of residue.  Lemon oil comes from the rinds of a lemon, and some people use it to clean guitar fingerboards as well. It’s anti-bacterial, and who doesn’t love a fresh lemony smell!  Place two teaspoons of lemon oil on a dry cloth. Fold the cloth into a square, and put it into a sealed plastic bag. Lemon oil will also make your chalkboard shinier.  After letting it sit for a day, remove the cloth from the plastic bag, and wipe the blackboard with the lemon-oil covered cloth. Try putting two cloths in the bag so you have another one for the next day as you should clean the chalkboard daily. Coke sounds like it would make your chalkboard sticky and unusable, but a lot of people have used the soda product as a cleaning agent, and they report that it cleans chalkboards more thoroughly than water.  Pour a half cup of Coke into a bowl. Take a damp cloth, and dip it into the bowl, getting some of the Coke on the cloth. Any brand of soda should work, though, including Pepsi or diet soda. Take the Coke-covered cloth, and wipe it on the chalkboard. People who have tried this report that it dries without leaving behind chalk dust. It’s also probably not going to make your chalkboard sticky unless you use too much. Dab the cloth into it. You don’t want enough Coke on the cloth that it’s dripping from the cloth. The soda may actually make it easier for chalk to adhere to the board. Try mixing water and white vinegar together, and use a cloth to wipe the chalkboard with it. Not only will this concoction smell good, but it will also prevent streaks.  White vinegar is the best choice because other vinegar (such as balsamic) has coloring that can harm the blackboard’s appearance. Add half a cup of vinegar to four cups of lukewarm water before putting a cloth into the mixture. Wipe the board down. Wring out the cloth before wiping the board so it’s not dripping wet. It’s best to let the chalkboard air dry when you’re done removing...


Используйте лимонную кислоту. Используйте пемзу. Используйте салфетки с антистатиком.

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Hard water stains are both common and unsightly. Fortunately, you can remove them using items you may already have at home. One choice is lemon Kool-aid. Simply sprinkle 1 package of lemon Kool-aid around the toilet bowl, wait 1 hour, and use a toilet brush to scrub away stains. Lemon Kool-aid is available at most grocery stores for as little as $0.25. Pumice stones are excellent at scrubbing away hard water stains. Use a pumice stone you already have at home, or purchase a "pumie" (a pumice stone on a stick designed for this purpose). Soak your pumice stone in water for 10-15 minutes, then use it to scrub away stains. Dryer sheets are another great product for scouring away hard water stains. In fact, used dryer sheets seem to work even better than brand new ones! Wear a pair of rubber gloves, then use an ordinary dryer sheet (used or unused) to scrub away stains.


Используйте лимонный сок, чтобы мариновать мясо, птицу и рыбу. Выберите специи и травы, которые дополняют вкус лимона. Маринуйте говядину и свинину в течение двух часов, чтобы максимальное количество ароматических веществ из маринада впиталось в мясо. Оставьте птицу мариноваться на время от 30 минут до примерно четырех-пяти часов. Не маринуйте рыбу дольше 60 минут.

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Every marinade is made of three key components: acid, oil, and flavorings. The oil moistens the meat while spices and herbs add flavor. The acid makes it all possible by breaking down the raw meat, thereby permitting the oil and spices to have an effect. Many marinades use vinegar for the acid, but lemon juice is just as effective and lends a citrus flavor. Use anywhere from 1 tablespoon to 1/4 cup (15 to 60 milliliters) lemon juice for marinades, depending on how much meat you use, how tender you want it to be, and how strong you want the lemon flavor to be. If you are not sure which ones to try, consider trying black pepper, garlic, dill, or parsley. These meats are the densest, so the lemon juice has more the break down than it does in poultry or fish. Smaller chunks of beef and pork can pick up flavor from a marinade in 45 minutes or so, while roasts and large cuts can withstand marinating for up to two days. Chicken is less dense than beef and pork, and it can usually pick up flavor within the first 30 minutes to an hour, depending on the size of the cut. You can marinate chicken for several hours without negatively affecting the texture, but while it is technically safe to allow chicken to marinate for up to two days, allowing it to sit this long will turn the texture tough and chewy. Fish and other types of seafood have a very light density, and the acidic lemon juice can actually "cook" the fish if it seeps in for more than an hour. For most dishes, marinating for 30 minutes is ideal.


Используйте лимонный сок.

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Apples turn brown due to an enzyme in the fruit that reacts with oxygen in the air. This process is known as "oxidation." Lemon juice works to prevent oxidation as it contains citric acid, which is an effective anti-oxidant. You can use either freshly squeezed or reconstituted lemon juice, though it may be best to only use this method on sweeter types of apple, as the lemon juice will add tartness. To use lemon juice to stop your cut apples from turning brown, you can use one of two methods:  You can also use lemon to prevent browning by soaking the apple pieces in a bowl of cold water and lemon juice. You should use a ratio of one tablespoon of lemon juice to one cup of water. You only need to soak the apple for 3-5 minutes, before draining and rinsing. Lime juice can be used in place of the lemon juice in these methods, as limes also contain the citric acid necessary to prevent oxidation. Pineapple juice is another good option.


Add two cups (473 mL) lukewarm water and ¼ cup (59 mL) of lemon juice to a bucket or bowl. Swirl or agitate to solution to mix it fully. Fresh squeezed lemon juice is best.


Используйте лимонный сок. Используйте кофе. Сделайте ромашковый чай. Используйте сухие ноготки. Воспользуйтесь ревенном.

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Used by women for hundreds of years in an effort to get vibrant bleached locks, lemon juice is one of the oldest and most effective natural lightening techniques. Pour lemon juice into a spray bottle and coat your strands completely. Let it dry for about 20 minutes before rinsing out again. Lemon juice can dry out your hair when used often, so mix it with a bit of oil to keep your hair soft. Afterwards, do a deep conditioning treatment on your hair. If you have brown hair, make a pot of extra-strong coffee. Let it cool completely, putting it in the fridge if necessary. Pour the cold coffee into a spray bottle, and spritz it all over your hair. Sit in the sun for about half an hour. This won’t lighten your overall color, but it will brighten your natural highlights. The naturally light coloring of chamomile and the natural chemicals of the blooms combine to bring out blonde undertones in hair. Steep 1-2 teabags per 100 milliliters (3.4  fl oz) boiling water. When the tea is completely cool, spray it on your hair, comb it through, and sit in the sun for about 30 minutes to bring out natural highlights. Similar to chamomile flowers, marigolds can give the golden highlights you’ve always dreamed of. Put 1 cup of water, 1 cup of apple cider vinegar, and some dried marigold flowers in a pot and bring it to a boil. Strain out the flowers and let the liquid cool completely. Put it into a spray bottle, spritz it on dry hair, massage it into the scalp, and let the hair air-dry. Boil some rhubarb root, let the liquid cool completely, and test it on an inconspicuous lock before applying it to your whole head. Rhubarb adds a yellow tint, so if your hair is already very light, it could end up darker.


Используйте лимонный сок. Нанесите масло из семян шиповника. Используйте алоэ вера.

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Lemon is a potential option for removing or reducing the appearance of scars without formal medical treatment. By applying lemon juice over a long period of time, you might slowly reduce the visibility of scars.  Cut a lemon in half. Apply the lemon to scar for several minutes. Repeat as needed. Discontinue use if you experience any negative or unexpected symptoms. Rosehip seed oil is a common ingredient in many scar reducing medications. As a result, using pure rosehip oil may be extremely beneficial in reducing the appearance of old scars.  Squeeze several drops into your finger. Rub the oil onto scar-affected skin. Repeat this up to two times a day. Discontinue use after two weeks. Aloe Vera is a plant that has medicinal and healing properties. It is also commonly used as a homeopathic remedy for scar removal. By using Aloe Vera, you’ll be relying on a remedy that has been tried and tested for years.  Cut an aloe leaf in half. Squeeze Aloe Vera onto your finger. Rub the Aloe Vera onto the scar in question. Repeat application for up to several weeks. Consult your physician if you have any unexpected symptoms.


Используйте лимонный сок. Попробуйте томатный сок. Наносите витамин Е. Используйте абрикосы и папайю. Попробуйте койевую кислоту. Сделайте маску из куркумы. На загоревшее место нанесите алоэ.

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Lemon juice is acidic and contains vitamin C. This kind of juice has been used traditionally to lighten areas of skin.  Squeeze the juice from a fresh-cut lemon into a bowl. Wet a cotton ball with the juice and apply it directly to your tanned skin. Leave the juice on your skin for 10 to 20 minutes. Rinse off the lemon juice with warm water when done. Repeat daily to keep fading the tan.  You can also rub fresh slices of lemon along your skin to get the juice on it if you prefer. Even though the bleaching effect becomes stronger in the sun, it is advisable to stay out of the sun while the lemon juice is on your skin. There is no way to predict how much of a bleaching effect the sun might have. Plus, you don't want to exposure your skin to more sun than necessary, especially without sunscreen. Similar to lemons, tomato juice is also slightly acidic and it contains high levels of antioxidants. These antioxidants may react with skin pigments and lighten the suntan. Take a tomato and cut it, releasing all the juices on the inside into a bowl. Take a cotton ball and apply it directly to your suntanned skin. Leave the juice on your skin for 10 to 20 minutes, then rinse it off with warm water. You can repeat this daily. You can apply slices of tomato directly to your skin if you wish. You can also look for 100% tomato juice in a can from the grocery store and try it. Vitamin E may be useful for fading a suntan because of its antioxidant activity.  You can get Vitamin E naturally through foods, take it as a supplement, and use it as an oil. To get it through food, eat more foods with vitamin E, such as oatmeal, almonds, peanut butter, avocados, and leafy green vegetables. Vitamin E oil can be applied directly to the skin to increase hydration in your skin and help heal the UV damage to your skin that causes suntan. Daily doses of vitamin E supplements should be taken according to manufacturer's instructions. Apricots and papayas contain natural enzymes that may lighten a suntan in some individuals.  Cut slices from...


Используйте лимоны. Попробуйте имбирь. Попробуйте мяту. Заварите чай из малины. Воспользуйтесь лавандой и тимьяном. Принимайте витамин B6. Воспользуйтесь яблочным уксусом. Ешьте фруктовое мороженое. Жуйте анис или фенхель.

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Lemons have a natural calming effect which can relieve nausea and leave you feeling clean and refreshed. Try nibbling on a fresh slice of lemon, squeezing some lemon juice into hot or cold water before drinking or simply sniffing on a freshly cut lemon for some citrus-y relief. You may also find it helpful to keep a stash of lemon candies nearby at all times.  You may also find lemon-scented candles or lemon essential oils good options for surrounding yourself in a fresh, lemon scent. Other citrus fruits, such as grapefruit, orange and tangerine may also help. Ginger has been used to relieve nausea for centuries. Try drinking ginger ale (made with real ginger) or make ginger tea by adding a thin slice of fresh ginger into hot water. If that doesn't float your boat, snack on some ginger cookies or gingerbread, or grab a handful of crystallized ginger candy. Peppermint relieves feelings of nausea and reduces the stomach's gag reflex. Make a peppermint tea by adding a few fresh leaves to some boiling water and leaving to infuse for a few minutes before drinking. You can also try sucking on some peppermint candies. Brew yourself a cup of red raspberry-leaf tea. This herb is popular for a number of pregnancy problems, including morning sickness, and has been shown to relax the smooth muscles of the uterus. Add 1 to 2 teaspoons of the dried herb to a cup of hot water before drinking. However, you should check with your doctor before taking this remedy as there is some evidence that raspberry leaf can cause uterine contractions. Battle unpleasant odors by arming yourself with a small satchel stuffed with dried herbs. Lavender and thyme are particularly appealing since both have soothing and therapeutic scents. Keep the satchel near the nose and breathe in deeply when odors turn your stomach sour. A number of physicians recommend taking a supplement of this vitamin -- the usual dose is 10 to 25 milligrams three times a day -- to combat the nausea of morning sickness. Talk to your doctor before trying a supplement,...


Используйте липкий ролик для чистки одежды. Оберните руку широким скотчем. Подумайте о приобретении электрической машинки для чистки одежды. Используйте специальную пемзу для чистки свитеров и флисовых изделий. Используйте для удаления ворсинок липучку. Используйте для удаления шерсти влажную губку или скребок.

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You can find them in the laundry department of a supermarket, as well as in fabric stores and pet stores. Peel the wrapper off the tube part, and roll it across the garment. Use and up-and-down motion. As you continue to roll, you will notice that the lint roller is become less tacky. When this happens, simply peel off the sticky sheet to reveal a fresh sticky underneath. Keep rolling and removing sheets until there is no more lint. Cut a piece of wide tape that is a little more than twice the width of your hand. Hold out your hand with your fingers closed together. Wrap the tape, sticky-side-out around your fingers, and overlap the edges. Lightly pat the affected area with your fingers. When the tape stops being sticky, simply rotate the tape around your fingers until the dirty side is facing you. Continue patting the garment with the fresh side of the tape. This is a battery-powered device that you can glide on to your clothes to take care of the lint. Turn on the shaver, and run it gently across the fabric. When you are done, open up the lint compartment, and toss the shaved lint into the trash. This can also remove pilling. Make sure that you are going with the weave of the fabric, and not against it. Also, try not to rub too hard, or go over the same area too much. The pumice stone will take off the top layer of the fabric. If you keep going over the same spot, you may get a hole. Purchase some Velcro and cut a piece that is about the width of your hand. Find the rough side with the hooks and set aside the soft, fuzzy side. Rub the Velcro downward against the garment. If the lint gathers at the bottom of the garment, then pick it off using some tape or a lint roller. Wet a sponge or scouring pad with water, and squeeze it to get rid of the excess moisture. Gently rub the rough side of the sponge or scouring pad against the fabric. Use a downward motion, and work in small sections at a time.


Используйте листы для смягчения ткани. Отрежьте небольшой кусочек новой ароматизированной бумаги (чаще всего такую бумагу используют для комодов), и поместите в книгу. Используйте эфирные масла с ярко выраженным запахом.

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These sheets absorb odors from fabric and they can do so for books, too. Again, the oils in dryer sheets can damage books, so be mindful when using this method. Cut a bunch of sheets into thirds, and put one between every 20 pages or so in the smelly book. Keep the book in a zipper bag a few days, then the musty smell should be gone. Try the following: This method is good for preventing the musty smell of books as well––just put a piece of a fabric softener sheet in every fifth book, or so, on your bookshelf. Place it inside a book. Use 2-3 pieces, depending on the size of the book. Then, place the book inside a resealable plastic bag. Let it sit in a dry spot for a week or two.  Check to see if the fresh odor has been transferred to the book. Continue until the book smells better. Add drops of an essential oil like lavender, eucalyptus, or tea-tree oil to cotton balls to a sealable plastic bag. Add the book to the plastic bag and seal. Remove your book after a few days. Due to the risk of oil spots, only do this with less valuable books that you want to read, such as textbooks.


Используйте лифчик для занятий спортом. Носите также свободные топы и приталенную спортивную одежду. Носите шорты или тренировочные брюки. Не носите прозрачные ткани. Не наносите макияж. Не носите волосы распущенными. Не носите драгоценности. Носите функциональную сумку.

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One good rule of thumb for women looking to perform heavy exercise is to invest in a comfortable, properly-fitted sports bra. Sports bras provide excellent breast support and prevent unwanted bouncing, making them especially valuable for activities like jogging, running, jumping rope, and so on. However, a sports bra has to fit properly to be beneficial — one that's too tight or loose will be uncomfortable and may not look as good. The benefits of sports bras aren't only in the way you look — some sports bras can provide additional comfort during exercise by wicking sweat away from the body, keeping you cooler. Some modern sports bras even have space for storing your belongings! Women have many options when it comes to choosing a top for the gym — generally, both loose-fitting shirts (like tees) and tighter athletic wear are perfectly acceptable. If you're especially interested in looking good, you may want to consider wearing layers (such as wearing a track jacket over an inner tee or tank top) and pairing your colors accordingly, though this is by no means required. If these items aren't prohibited by your gym's dress code, you may also want to consider more revealing tops (like halter tops, etc.) if they're more breathable or comfortable for you. However, these sorts of tops aren't essential to have for a good workout. Women also have a great deal of variety when it comes to the bottoms they can wear — sweats, yoga pants, tights, athletic shorts, and so on are all acceptable, so pick the option that's most comfortable to you. Generally, shorts are cooler than pants, so they're especially well-suited to cardio activities that may cause you to sweat a lot. If you're worried about embarrassing sweat marks on your pants, wear a dark color like black or navy blue for your pants — sweat won't appear much darker than the fabric itself on these items. When you're worried about how you look, it's easy to forget that sweating at the gym is a good thing — it means you're working hard! However, a lot of sweat can turn...


Используйте лобзик, чтобы вырезать отверстие в крышке бочки. Расположите скиммер корзину или сетку-экран.

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The hole should be large enough to accommodate the rainwater flowing into it from out of your rain spout. A four to six inch diameter circle is a good place to start, or however large you need to accommodate your skimmer basket. If the top of your barrel is thinner, you can also just use an exacto-knife. You want to make sure that leaves, sticks and other debris, as well as bugs and animals don't get into your barrel.  For this you can secure a screen over the intake hole (or simply cover the entire top of the barrel and put the top back on). Make sure you use stainless steel or another rust proof material. Don't use anything with gaps big enough to let in mosquitoes. You can also set a special skimmer basket into the intake. A skimmer basket doesn't block as easily and can be removed to toss out collected debris and make maintenance easier.


Используйте ловушки с пивом или молоком рядом с ценными растениями. Сделайте ловушку с кукурузным крахмалом. Приманите слизней более гуманными ловушками. Защитите ловушки от дождя и домашних животных. Отправляйтесь охотиться на слизней ночью.

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Slugs will only notice these traps from a few feet (about a meter) away, so this is best used for small gardens or important areas. Set these up as follows:  Bury a tall cup with steep sides into the soil. Leave the rim ½ inch (1.25 cm) above the soil, to prevent the trap killing beetles that hunt slugs.  Fill the cup halfway with beer or milk. Replace every few days. If the slugs are climbing out, replace with a mix of honey, yeast, and a little water, boiled until gluey. Cornmeal is cheaper, but may not attract as many slugs. Put a tablespoon or two of cornmeal in a jar and lay it on its side. Keep the cornmeal dry, and it will kill slugs by expanding inside them. Slugs will gather in shady, moist areas, such as underneath wooden planks, flower pots, or cardboard boxes. Set these up and check them daily for living snails to gather and discard a long distance from your house. For best results, attract them with one of the following slug foods:  Cabbage leaves Citrus fruit rinds, moistened with water Dry pet food Water will ruin cornmeal and liquid traps. Set up an overhead cover to keep rain out. If you have pets that may eat the bait themselves, use a sturdy cover such as an upside-down flowerpot with a small entrance. While not the most fun task, hunting individual slugs may be necessary to deal with large infestations. Use a flashlight and disposable gloves, skewering the snails with a stick or dropping them in a bucket of soapy water. If you have one, a headlamp will leave both your hands free, making hunting easier.  Check the undersides of leaves. Follow any slime trails you notice.


Используйте ловушки-приманки, чтобы уничтожить всю колонию. Используйте ловушки-приманки для уничтожения термитов на приусадебном участке. Проверьте ловушки. Используйте ловушки-приманки внутри дома в целях остановки инвазии.

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Because of the size of termite colonies, the use of soil termiticide might only have a limited impact on the overall population. Baiting subterranean termites has become an increasingly popular way to tackle an infestation, and can also contribute to longer term deterrence and protection. Baits are slow-acting insecticides which are consumed and then brought back to the colony where the chemicals spreads out across the wider termite population.  Some baits use Insect Growth Regulators (IGRs) which are very effective at decreasing and destroying whole colonies. IGRs have low toxicity to humans and pets, but often the most effective ones are only available to professionals. You can set up a few traps to try to see if you have a colony of subterranean termites nearby. If you place a piece of untreated wood into the plastic bait traps, and push these down into the ground around the outside of your house, at approximately 10 feet intervals, you can flush out any termites close-by. You should check these traps regularly, every month or few months is good. If you remove the trap from the soil and there are live termites in it you should place some toxic bait into the trap and return it to the soil. Hopefully, the termites which have come for the untreated wood will now take the poisoned bait back to the colony, where the chemicals will spread across the population. The traps you place outside the periphery of your house will not have any impact on subterranean termites that have already dug into your house’s structure. There are some above-ground bait stations that are available. These are designed to work in largely the same way as the one pushed into the soil outside.  You can attach these to an area where there is termite activity such as a mud tube, or some damaged woodwork. Be sure to read the label of whatever you use, as some baiting systems will be designed to work on their own, others with liquid spot-treatment.


Используйте ловушку. Будьте осторожны и добры к котенку. Сделайте перерыв. Заманите котенка в ограниченное пространство. Завоюйте доверие котенка.

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Whether you are making a homemade trap or purchasing one, make sure that you are using one that is humane. You don't want to risk injuring the kitten that you are working so hard to rescue. (You also want to make sure not to injure yourself--no one wants to get their finger caught in a trap). One of the best ways to safely trap a kitten is to use food to bait the kitten into the trap. Canned fish is an effective and inexpensive food item that you could try.  A humane trap is one that will not injure or kill the kitten. If you are going to purchase a trap, ask a local vet for suggestions on which brand to buy. Try shopping at your local pet store or hardware store. If you plan to make a trap, make sure you research ones that will neither harm nor kill the kitten. Use a trap door that will close gently but quickly and firmly after the kitten enters the trap. Ask for tips about materials at your neighborhood hardware store. Don't try to trap the kitten the first time you stop it. Instead, prepare your trap, and spend a few days placing food in there--while leaving the door of the cage open. That way, the kitten will begin to head into the trap willingly after it begins to associate it with food. Above all, you want to be as kind as possible to the kitten. Remember, it doesn't have much experience with humans. Being caught is going to be a pretty traumatic experience. Be as quiet, calm, and gentle when you are near the kitten. Catching a kitten can be a frustrating experience. You will need to be patient, not only with the kitten but with yourself. Make sure to give yourself plenty of time to carry out your plan. Remember, it's best to learn some information about the kitten (age, the status of the mom) so that alone is going to take some time. After doing that, try taking a break before you start the actual trapping process. The more relaxed and confident you are, the more smoothly the whole process will go. If you are nervous about using a trap, don't worry, you have some other options. You can try gently...


Используйте логотипы в своих доводах. Применяйте этос. Имейте хотя бы некоторое эмоциональное обаяние. Придерживайтесь только нескольких, веских аргументов. Избегайте переходить на личности в своих аргументах. Избегайте поспешных обобщений.

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This is the type of argument that appeals to and rests on logic and reason. It tends to have facts and sources to back it up and tends also to be made up of inductive and deductive reasoning.  Inductive means that it takes a specific representation of a case or facts and then draws conclusions based on those facts. You have to base this type of reasoning on a fair amount of reliable and supported evidence. Deductive reasoning tends to begin with a generalization or conclusion and then applies it to a specific case. You have to base your generalization on a lot of reliable evidence, however. Twisting facts to support a hasty claim is not going to help you. This is the ethical appeal that tends to be based on character, credibility, or reliability of the source or the person. Ways to establish credibility or to check for the credibility of your sources include:  Double-check and triple-check the sources with other sources to make sure that the argument is supported by multiple claims. Make sure that the author or yourself are using actual, factually-backed claims, rather than information that is backed only by non-authorities, and so on. Make sure that you understand your position and the position of your sources. These should be clear and obvious from the start. This is called "pathos" and it tends to appeal to an audience or opponent's needs, values, and emotional sensibilities. There is a place for emotion in an argument as long as that isn't what you're basing your argument on.  It's particularly useful to use emotional appeals to make a persuasive argument. For example: if you're arguing about the situation in Gaza you might pair facts about the Palestinian death toll with an emotional description of an individual's story. Don't base your argument on emotional appeal and only use if it really supports the claim you're making. You don't want to use emotional appeal to distract from the actual issue of the argument or debate. If you have too many points it will be difficult for you to keep track of them all....


Используйте лосьон «Каламин». Приготовьте овсяную припарку. Приготовьте припарку из пищевой соды.

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Calamine lotion contains zinc oxide, a form of iron oxide, ferric oxide and/or zinc carbonate. It has been used for decades as relief for itching due to various causes, including poison ivy, poison oak, poison sumac, sunburn, insect bites, insect stings.  It can also be used to prevent skin infections resulting from excessive scratching. Calamine lotion can be purchased inexpensively at drugstores and pharmacies. A poultice is a soft, moist mass of material, generally of mashed up herbs and other plant material or flour. The poultice is applied to the body directly and usually kept in place with a cloth. Measure out 1 cup of colloidal oatmeal and use a coffee grinder or blender to grind it into a slightly coarse powder. Add just enough warm water to make a thick paste and apply it to the poison ivy, poison oak or poison sumac rash, the sunburn or any insect bites or stings. Leave it on as long as is comfortable and rinse off with warm water. You can also cover the area with a clean cotton cloth and wrap it with an elastic bandage or use medical tape to keep it on. Measure out about 1/2 cup of baking soda. Add just enough warm water to make a thick paste and apply it to the poison ivy, poison oak or poison sumac rash, the sunburn or on any insect bites or stings. Leave it on as long as is comfortable and rinse off with warm water. You can also cover the area with a clean cotton cloth and wrap it with an elastic bandage or use medical tape to keep it on.


Используйте лосьон для бритья, подходящий для бритья электробритвами. Брейте до тех пор, пока кожа не станет гладкой. Почистите бритву после использования.

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Since electric shavers work by shearing the whiskers instead of shaving them, you want your hair to be upright and brittle. "Lectric Shave" or other, alcohol-based pre-shave lotions remove excess oil and help the hairs on your face stand up, making for an easier dry-shave. Because the electric shaver shears instead of shaves, it can take multiple passes to capture the hair in the small perforations on the shaver head. Be patient as you go over the desired areas, and remember not to press down too hard. Your electric razor will have hair and dead skin will be caught in the device. Lift the head and dump the refuse into a trash bin. Optionally, put a small amount of metal lubricant on the head of the shaver after it's cleaned out. This will make the head of the shaver run smoothly over the surface of your skin.


Используйте лосьон для умывания каждый день. Всегда увлажняйте лицо после очищения. Защищайте кожу от воздействия солнечных лучей. Отшелушивание кожи. Используйте волосяной покров на лице себе на пользу. Делайте правильный макияж (для женщин).

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Make sure you choose a cleanser that is gentle, and that it doesn't have any excess oil. If your cleanser is too harsh, then it may dry out your skin and cause you to age more quickly. Make sure the cleanser is meant for your age group, not for teenagers, and that it is said to be moisturizing and gentle for your skin. You should use the cleanser before you wear any makeup. If you don't use facial cleanser, then you should get in the habit of using one, especially if you are older. Cleanser removes the traces of chemicals from your environment, as well as any makeup that can cause aging if you leave it on your skin for too long. It's just as important to moisturize your skin to keep it looking fresh and clean, as it is to cleanse it of harmful materials. Find a moisturizer that is made for "anti-aging" and which has deep moisturizing effects. Men can benefit from this product just as much as women can, even if they're not used to using moisturizer or anything on their faces. Sunblock isn't just for the beach. If you really want to look ten years younger, then you have to make sure to wear sun protection any time you step out into the sun. You can find a moisturizer that already contains SPF, which can keep your face from drying up while protecting it from the sun as well. Damage from the sun is one of the things that can make you age prematurely, so make sure you wear at least a SPF of 15 every day. Otherwise, you may end up with wrinkles, brown spots, and a complexion that is duller than you want it to be. Don't just put the sunscreen on your face. Put it on the tops of your hands, your arms, your chest, or any other part of your body that will be exposed to the sun, too. That will keep you from having those age spots on your hands and your chest. Exfoliating is another practice you should get used to if you want your skin to start looking younger. It'll make your skin feel softer and will make it look brighter, while leaving you feeling refreshed. Again, make sure you pick the right cream that is meant for...


Используйте лосьон каждый день. Попробуйте различные увлажняющие средства.

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Protecting your skin from dry air with a layer of moisturizing lotion is one of the best ways to make it feel soft and silky. Choose a hydrating lotion for dry skin. Apply it as soon as you get out of the shower, while your skin is still damp and warm, to trap in the moisture that keeps your skin soft.  Carry a travel-sized bottle of lotion with you throughout the day to treat areas that might become dry, especially your face and hands. Moisturizing sunscreen is a good option for your face, since it keeps your skin hydrated and protects you from damaging rays at the same time. Not every moisturizer works for every person's skin. You may find that the commercial lotions, even those that are made for extra-dry skin, don't keep your skin from flaking a few hours after application. Experiment with these natural moisturizers until you find one that keeps your skin feeling silky.  Coconut oil spreads on smooth and melts against the skin. Shea butter is great for treating rough knees and elbows during the winter. Lanolin is the natural substance that sheep produce to keep their wool soft and waterproof. Aloe vera is a light, everyday moisturizer that doesn't leave your skin feeling oily.


Используйте лосьон после бритья. Используйте лосьон для тела. Используйте вазелин. Сделайте пасту из ацетилсалициловой кислоты (аспирина). Наносите крем для снятия зуда, содержащий гидрокортизон.

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Aftershave is a product specifically designed to care for skin after you’ve finished shaving.  There are two kinds of aftershave: aftershave splash and aftershave balm.  Aftershave splash is a scented, alcohol based astringent.  Aftershave balm is a hydrating lotion with a more mild scent.  Experiment with a variety of aftershave brands and products to find one that soothes your razor burn.  Aftershaves with vitamin E, provitamin B5, and chamomile are especially good for razor burn. Shea butter and birch wood are also ingredients you should look for in an aftershave product that is effective against razor burn. There are a variety of moisturizing lotions that can effectively get rid of razor burn fast.  The best lotions for razor burn will contain glycolic acid, which encourages healing in razor-burned skin.  Lotions containing alcohol, salicylic acid, or both are also useful, but could dry out your skin.  If you have sensitive skin, check the ingredients label on your lotion to ensure it contains glycolic acid instead. Petroleum jelly can relieve irritation caused by razor burn, and keeps moisture on the skin.  Rub a thin layer of petroleum jelly across the razor-burned area.  Your skin will absorb it, so you don’t need to wipe or rinse it off.  After about two hours, apply another layer.  Continue until your razor burn has subsided. The anti-inflammatory properties of aspirin work wonders on your skin.  Take two or three aspirin tablets and crush them in a small bowl.  To crush them, you could use the flat bottom of a cup or a wide spoon.  Add a few drops of water to the bowl and mix the contents with a fork to make a creamy paste.  Four to five drops of water is usually sufficient, but add more if necessary.  Rub the paste on the bumps and wait ten minutes.  Rinse with lukewarm water.  Apply this treatment twice per day until the bumps heal. If you are pregnant, allergic to aspirin, have a bleeding disorder such as hemophilia, or have a history of intestinal bleeding, do not use aspirin.  Additionally, do...


Используйте лук. Вымачивайте бородавку в уксусе. Используйте одуванчик. Прикладывайте кожуру банана. Попробуйте использовать свежий базилик.

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Like garlic, you can use onions to help remove warts naturally. Take 1/8th of a medium sized onion and crush it. Place the onion directly on to the wart and cover with a bandage or, if you prefer, a piece of duct tape. Repeat, applying fresh onion every day, covering the wart with a fresh covering. As with the garlic method, use a disposable emery board to file away the excess skin of the wart between applications. Vinegar is an acid, diluted acetic acid, and is thought to break down cell membranes. Then the acidic environment kills the virus. Soak a cotton ball in white vinegar and apply to the wart. Attach the cotton ball to the wart using duct tape. You can leave it on for 2 hours up to 2 days. Repeat as necessary. Between applications, use a disposable emery board to file away the skin. Dandelion sap contains a number of ingredients that help with warts, including anti-viral substances. These substances likely kill off the virus-infected cells. Pick a dandelion or two off your lawn. Break the stem and squeeze the dandelion sap onto the wart.  Cover the wart with a bandage or duct tape. Leave it on for 24 hours.  Repeat as necessary. Use a disposable emery board to  file away the wart between treatments. Banana peels contain a number of substances, including various enzymes that may break down the cell membrane. Place the banana peel with the inner part of the peel on the wart. Cover the peel with a bandage or duct tape and leave it on overnight.  Repeat as necessary.  In addition, banana peels contain carotenoids, which are the substances from which Vitamin A can be synthesized. Vitamin A has anti-viral effects. Between applications, use a disposable emery board to file away the wart. Basil has a number of anti-viral substances and that is believed to help basil kill off the wart virus. Cut a fresh basil leaf and ball it up. Place it over the wart. Cover the basil with a bandage or duct tape and leave it on for 24 hours.  Repeat as necessary. Between applications, use a disposable emery board to file away...


Используйте любовь, чтобы обойти перфекционизм. Знайте, что любовь не хранит память о плохих воспоминаниях, хотя и имеет нравственные границы. Любите, даже если есть риск потерять.

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Love is often referred to as being "blind". This adage exists because it connotes acceptance of a person in spite of imperfections. Love is a realization that no one is perfect, and allows you to love someone for his or her flaws and shortcomings. Love motivates you to look for the good in a person and to encourage improvement.  When you expect too much and your expectations aren't met, you feel disappointed. Avoid such disappointments by being resilient and flexible with your loved ones. On the other hand, counterfeit love concentrates too much on flaws and failures, turning them into a reason to control, berate or be unkind toward another person. Counterfeit love is often conditional on a person behaving in a certain way. Seeking perfectionism in yourself and your relationships is like chasing the pot of gold at the end of the rainbow—it's never attainable. Healthy love is about setting boundaries to protect your relationships and yourself. Healthy love begins with self-love (not self-absorption) and radiates from loving yourself.  Healthy love also learns to forgive and move forward, in the realization that harboring resentment is like holding a hot coal of anger—you are the only one who gets burned. Forgiveness is a big part of loving others, as is making it clear to people where your limits lay. It's not wrong or unloving to stand up to disrespect; it's a healthy sign of self-respect and setting boundaries for others to learn from. On the other hand, counterfeit love does keep score, with a person frequently returning to occasions when he or she felt you hurt or upset his or her feelings. This scorekeeping can reach back years in the relationships of some people, with bitterness and resentment the only thing keeping people close. Such unhealthy love never learns forgiveness and results in "lovers" with little to no self-esteem. Love never fails, even you feel like it has. Breakups (whether it's a romantic, workplace, business, friendship, etc.) can really hurt. Yet, love is worth the effort, even in...


Используйте любой мелкосетчатый фильтр. Используйте чайное ситечко для украшения печенья.

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Even many people who bake regularly use a strainer instead of a hand-crank sifter. A small strainer minimizes the amount of mess created. If you only have a wide strainer, such as one for draining vegetables, only use a spoonful or two of sugar at a time to prevent it falling around your bowl rather than into it. Note that colanders, which drain through holes instead of a wire mesh, do not typically have small enough holes to prevent sugar lumps from falling through. Sometimes, bakers sift powdered sugar over cookies or other small treats as tasty decoration. A mesh tea strainer may actually work better than a sifter for this purpose, since it shakes the sugar only over a small area. Make sure the tea strainer is well-cleaned and dry, with no strong aroma.


Используйте любую возможность завести потенциальных друзей. Начните разговор. Покажите себя с лучшей стороны. Будьте дружелюбны.

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You will find that you can make female friends in a broad range of places. Use different activities to meet new female friends.  Introduce yourself and start conversations in any place you might be with women who have potentially similar interests. For example, you can meet women at work, a church, in your neighborhood or at activities both of you do like a running club.  Listen to what each woman says to get a sense of her personality and if you two might “click.” You may or may not know the woman with whom you’d like to be friends well, but introducing yourself can break the ice. This can help you form first impressions of each other that may lead to conversation and a deep friendship.  Keep the introduction light and ask open-ended questions. For example, you could say: “Hi there, I’m Sophie and I’m friends with Teresa and have heard so many nice things about you. I’d love to hear more about your work with refugees if you have some time.”  Talk to a woman casually if you’re a guy. Many women may think you’re hitting on them, so approach them slowly and as if you want to have a conversation and nothing else, in part by keeping yourself at a comfortable distance without touching her. You might want to say something like, “Hi, I’m Christopher, and I’ve seen you around work and was wondering what you do for our team.” Find out something about her from mutual friends, colleagues, or acquaintances to help you start the conversation. Most women like others who take care of their appearance, though without overdoing it. Presenting your best self to your future friend can give her a positive impression of you and encourage her to get to know you. Avoid overdoing it with your appearance. Looking like yourself shows her that you are comfortable and can also put her at ease. For example, keep your clothing, makeup and hair simple. Anything elaborate can send the message that you are high-maintenance and may undermine your attempts to be friends with a woman. It can also send the signal of competition, which many women...


Используйте любые контакты с Болливудом, которые у вас есть. Ходите на прослушивание, как можно чаще. Получайте больше ролей. Делайте акцент на своей уникальности. Наряду с позитивным отношением, вы столкнетесь и с негативным. Наслаждайтесь славой.

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Many of the top film stars got their start because they were born into the business. Just like Hollywood, Bollywood is about networking, networking, networking. That invite you got to that party? Go. You never know who you might meet that can give you a leg up. This is why taking any gig possible, even if it's collecting the mail, is a step in the right direction. You'll be around the right people and get your name and presence known. Even the smallest gig can lead to large opportunities. Most of Bollywood is centered in Mumbai. Your odds of making it increase drastically if you can center your life in Mumbai, too, and make it to every audition possible. You'll get more confident with each one as well. Remember: there is no audition that is too small. Every role is something you can add to your resume or put onto your reel. The beefier it is, the more a casting agent will look at you and think, "She must know what she's doing." Very few actresses start out being the star. They put in their time and make the effort, proving they have that "something special." As you develop your career, you'll start being able to nab bigger and bigger roles. More and more people will recognize you, leading to bigger and better opportunities. Be patient – this climb up the ladder takes time, and some don't see results for years. Stick with it, believe in yourself, and do your best. You'll inevitably experience rejection, but that can't stop you. Let your confidence carry you through. Some actresses struggle their entire lives trying to fit into a box the media or their manager says they should fit into. They try to fit a "look" that really just isn't them. Instead of doing this, embrace what makes you different. Take what makes you unique and run with it – because no one else can. No one else can do what you can do, but everyone can try to be the same person. If there's some way you don't fit in, make it work for you. Is your voice a little different than "normal?" No, it's distinguishable – you just need the right role. And in...


Используйте магнитный держатель, чтобы взять нож (по желанию).

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Place the base of the blade in the slit of a magnetic holder, so the sharp edge of the blade extends past the magnet edge. This will make it easier to sharpen the blade without cutting yourself or dropping the blade.  A strong, flat magnet may work instead. Sharpen slowly if using this device, to prevent the blade from falling off the magnet and potentially nicking you. Sharpen both blades using the steps below, one at a time.


Используйте мазь гидракортизон. Принимайте оральные антигистаминные препараты. Используйте антигистаминную мазь. Используйте лосьон Каламин. Используйте спирт.

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Hydrocortisone 1% is a topical cream used to treat itchy skin conditions. Apply a dime-sized portion to any mosquito bite and wait a few minutes for the cream to take effect.  Clean the affected area before applying. Use up to four times a day. Do not use longer than seven days. For children under six months, consult a doctor. However, do not use hydrocortisone on children under the age of two or apply on the rectal or vaginal area of children younger than 12 years old unless you have been directed to do so by a doctor. An orally-ingested antihistamine, such as Benadryl, can alleviate mosquito bite symptoms. Follow the recommended dosage to stop yourself from scratching. You can even take this medication preemptively; if you know you will be exposed to a large number mosquito bites.  Dosage is based on your age, medical condition, and response to treatment, so follow the instructions on the packaging. For children under six months, consult a doctor. Similar to hydrocortisone, antihistamine creams are topical ointments used to treat skin allergies. You can use a topical antihistamine cream to treat mosquito bites. Just apply a dime-sized amount to any bites, and soon you will stop scratching.  Clean affected area before applying. Use up to four times a day. This should be used topically only, and not ingested. For children under six months, consult a doctor. Calamine lotion is famous for treating the wounds of chicken pox, but it can have a similarly soothing effect for mosquito bites. Use a cotton ball to apply the pink liquid to any mosquito bite. Calamine lotion is safe for babies. Isopropyl rubbing alcohol can be used to stop the itching of mosquito bites. Rubbing alcohol helps to ease inflammation and calm the itch. Furthermore, rubbing alcohol can disinfect the bite, reducing any risk of infection. Use a cotton swab to apply some rubbing alcohol to any affected area. Take care not to get rubbing alcohol in your mouth or eyes because this will cause irritation.


Используйте макияж, чтобы специально его скрыть. Измените прическу. Отрастите бороду. Не носите бижутерию в виде ошейников. Следите за вашей одеждой. Проверьте свою осанку.

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Try to make your jawline feature more prominently than your neck by using a powder that is a shade darker than your skin tone.  The powder should be blended in from ear to ear and into the neck area.  Draw attention away from the neck area with colorful blush and interesting eye makeup.If you can't get it right yourself, see a makeup artist to show you how to do this.  Wearing eyeliner and mascara makes the eyes look larger and draws attention away from the chin. Minimize attention to your lower face by wearing neutral lipstick shades. Don't have a haircut that rests right at the level of your chin, or very long hair, because both styles will draw more attention to your chin. A medium cut just below the chin is your best bet.  Here are a few options:  Go for a long bob. This classic cut looks great on people with larger chins. It should stop an inch or two below your chin line. Get an angled haircut. Have the longer hair in front, shorter hair in the back. The longer hair in front reduces the size of and draws less attention to the chin. Try layered waves. A full hairstyle balances the face and draws attention away from the chin. If you're a guy, having the right facial hair can go a long way toward making your chin look smaller. Grow out your beard all the way to your neck. Keep it groomed neatly, but allow it to be thick. This will even things out in your chin and neck area. They are tight on the neck, emphasizing the double chin and possibly leaving red marks. If you still want this look, there are necklaces that have a similar design to dog collars, but hang like regular necklaces. Are the clothes you're wearing making your chin look larger? Wear a broad, open neckline to draw attention away from the chin. Avoid high-necked shirts and blouses, including turtlenecks and tops with fancy detailing. How do you stand?  If you are slumping, you will be creating unnecessary lumps and bumps on your body, including around your chin area because the fat seeks infirm areas to settle in.  Stand up tall, put your head...


Используйте маленькое зеркало, чтобы осмотреть ротовую полость. Проводите самоосмотр в комнате с хорошим освещением. Перед началом самоосмотра обязательно вымойте руки. Если вы предполагаете, что у вас может быть рак ротовой полости, то запишитесь на прием к врачу или стоматологу. Знайте, какие меры можно предпринять, чтобы избежать рака ротовой полости.

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It can be difficult to get a good view of the inside of your mouth in a wall mirror, so try using a small hand-held mirror to perform the self-examination — preferably one that fits inside your mouth. Light is also important in getting a good view of your mouth, so make sure to do the examination in a well-lit room, near a bright lamp. You could also use a small, hand-held torch to illuminate the inside of your mouth. Clean your hands with soap and dry them thoroughly before performing the self-exam, as you don't want to introduce any dirt or bacterial into your mouth. If you identify some of the signs and symptoms of mouth cancer described above, it is important that you make an appointment with your doctor or dentist as soon as possible in order to undergo testing and confirm the presence of cancer. As with all types of cancer, early detection is key in successful treatment. If you have reassured yourself that you do not have mouth cancer but wish to prevent it from developing in future, there are a number of measures you can take:  Avoid smoking or using tobacco products.  Avoid drinking excessive amounts of alcohol.  Protect your lips from the sun using SPF.  See you dentist for a check-up every six months.


Используйте маркеры основных цветов.

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Pick a few non-permanent markers that look like a good bruise color. Dark reds, blues and purples are all good choices. Use a brownish yellow (or yellow and brown) marker for the outside edges, as well.  Make sure to not use metallic or glitter markers, which will look obviously fake when you get them onto your skin. Highlighters give a great yellow-bruise look as well. Use a highlighter instead of a yellow marker, if you've got a highlighter on hand.


Используйте маску для лица. Используйте натуральные масла. Используйте тоник.

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Once weekly, apply a drying mud or clay mask to your face. Mud or clay masks absorb excess oil from your skin and tone and tighten your pores. While green clays absorb more oil, white clays are better for sensitive skin. Egg-white masks also can firm your skin and soak up excess oil. Lemon juice and mango are common ingredients for face masks. You can purchase masks in health stores or make your own. For one type of homemade mask, use facial clay (like bentonite) and witch hazel. Do not use pottery clay. Add one tablespoon witch hazel to one teaspoon facial clay; stir until they are blended. Additionally, add two drops cypress oil and two drops lemon oil for fragrance and to help control overactive oil glands. Relax and wear the mask for ten minutes or until the clay is dry. Rinse it off. Although it might seem counterintuitive to apply oil to your face, some natural products like argan, coconut, or jojoba oil can reduce oiliness. By applying oil, you can trick your skin into thinking it already has produced enough oil. Using oil then stabilizes your body's oil production. A mixture of lavender and neroli essential oils (derived from orange blossoms) can act as a skin cleanser and toner. Tea tree oil is also effective at reducing oily skin. Non-alcohol toners help tighten your pores. Although toners are not essential to a skincare regimen, they help many people. You can purchase toners in drugstores or make your own. Use toners after you wash your face. Soak a cotton pad in the toner and dab it on your face. Use it twice daily for two to three weeks. After week three, apply it once daily. Be sure to use the toner only on the oily parts of your face (e.g. forehead, nose, and chin). You can make your own toners at home. Toners restore the skin's natural pH balance, which hard water can disrupt. Witch hazel, thyme, lavender, sandalwood, cucumber, and basil are all effective toner ingredients.


Используйте маску на основе зеленого чая, чтобы немного успокоить кожу при некоторых видах ее раздражения. Ограничьте использование средств от угревой сыпи, которые сушат кожу. Если раздражение кожи вызвано простудой, прикладывайте к носу теплую влажную салфетку. Употребляйте источники полезных жиров, чтобы кожа оставалась хорошо увлажненной. Следите за поддержанием водного баланса, чтобы предотвратить сухость кожи. Обратитесь к дерматологу, если проблемы с кожей так и не пройдут.

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Mix a bit of green tea powder with water and stir to create a paste. Apply it to the skin around your nose and let it sit for 15-20 minutes, then rinse off. Green tea masks are especially helpful for soothing redness caused by rosacea, a skin condition that causes redness, visible blood vessels, and sometimes small bumps on your face. Many acne products, including salicylic acid and retinoids, can cause redness and irritation. Stop using these products until your irritation calms down. Then, ease them back into your routine by applying very small amounts every second or third night. To fight your acne in the meantime, try at-home clarifying and hydrating tricks like mud masks and Manuka honey. If the skin around your nose gets flushed and irritated when you’re out in the cold, soak a soft cloth in warm water and lay it on your nose for a few minutes. The warmth will help calm your skin and soothe the irritation. Keep your nose warm when you’re out in the cold by wrapping a scarf around your face. Breathing into the fabric will keep a pocket of warm air and moisture around your nose. Healthy fats contain omega-3 fatty acids, which strengthen your skin cells and help them stay moisturized. Some healthy fats to incorporate into your diet include avocados, walnuts, and olive oil.  Avoid spicy foods and alcohol, which can often cause redness. Avoid refined and processed carbohydrates. Your body needs more water to digest carbs, pulling it away from your skin and causing dryness and irritation. Dry skin is often caused by general dehydration. Men should drink about 15.5 cups (3.7 L) of water a day, while women should aim for 11.5 cups (2.7 L). Bring a water bottle to work or school and sip from it throughout the day. Try adding some flavor to your water with lemon or lime wedges, or slices of cucumber, strawberry, melon, or other fresh fruits and veggies. Describe your skin redness and tell your doctor if you’ve tried any home remedies. They will be able to tell you if you have a skin condition and prescribe...


Используйте масла чайного дерева, лаванды и эвкалипта. Попробуйте использовать масло мяты. Используйте масло базилика.

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These three oils are most effective against flies. To make an oil rub from these powerful oils, it's important to dilute them with a carrier oil.  Make a 2% solution by adding 12 drops of your chosen essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Apply it to your wrists, neck and other pulse points to keep flies away.  Keep extra oil in a small vial so you can apply it again when necessary. Applying undiluted essential oils directly onto skin (even lavender or tea tree oil) can result in sensitization, which means that you may become so sensitive to the oil that any contact will cause skin irritation. Mint is another natural fly repellent, and it has that classic, sweet mint fragrance. Peppermint, spearmint, catnip are fantastic at shooing away unwanted flies and keeping you smelling great. Make a 2% solution by adding 12 drops of peppermint essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Rub it directly on your skin. Basil is another strong-smelling herb that flies generally dislike, and basil is especially helpful against moths. Make a 2% solution by adding 12 drops of basil essential oil per 1 fl. oz (30ml) of carrier oil, such as olive oil. Rub it directly on your skin.


Используйте масло для защиты чувствительных участков.

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If you don't want the latex to stick to your eyebrows, eyelids, and other sensitive areas, you can use olive oil, almond oil or another oil you have on hand to protect them. Just be careful not to let it drip to the places where you want a flawless latex finish.


Используйте масло для очистки кожи. Оливковое масло можно использовать для снятия косметики, а если добавить к нему немного лимонного сока, то такая смесь позволит предотвратить появление прыщей. Отшелушите кожу. Вылечите прыщи.

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While it may seem counterintuitive, olive oil is a great way to clean your skin. This is because, as the teacher said in chemistry class, “like dissolves like.” So the olive oil will dissolve surface dirt and oil more effectively than most store-bought facial cleansers, which are water-based. Olive oil is non-comedogenic, which means it does not clog pores, so it can be used safely by people with all skin types. Olive oil can be used to remove makeup on its own, or you can add a little lemon juice to help prevent breakouts at the same time.  Lemon juice helps treat acne because it is a disinfectant, which can destroy the bacteria that cause breakouts.  Olive oil can also be mixed with aloe vera water to provide extra hydration and to soothe irritated skin while removing makeup.  Because it is less abrasive than chemically based makeup removers, olive oil is the preferred makeup remover for people with sensitive skin or who are allergic to ingredients in store-bought removers. Mix olive oil with sea salt or sugar to create a natural exfoliant. Mix about a tablespoon of olive oil with ½ teaspoon of salt or sugar, apply to your face, and then rinse with warm water. Sugar is less abrasive than salt, so use sugar if you have sensitive skin. Brown sugar is even softer than white granulated sugar, so it is best for really sensitive skin. Olive oil has several properties that make it an effective treatment for acne.  Olive oil is also a natural antibacterial, so it can prevent bacteria from exacerbating your acne.  Olive oil’s anti-inflammatory properties help to soothe the swelling and redness that accompanies acne.


Используйте масло из косточек винограда, чтобы справиться с высыпаниями, экземой и сухостью кожи. Наносите масло из косточек винограда, чтобы бороться со старением. Сделайте кожу упругой при помощи масла из виноградных косточек.

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Grapeseed oil contains 73% of linoleic acid, a fatty acid that is believed to help strengthen the cell membranes of your skin. This fatty acid is thought to help alleviate acne, dermatitis, allergic reactions, eczema, and dry skin. Grapeseed oil also contains anti-inflammatory properties, which can help reduce redness and inflammation caused by acne. Grapeseed oil contains several antioxidants, including vitamin C, which can help brighten your skin. It can also help protect against ultraviolet rays and lighten age spots caused by sun damage. Grapeseed oil is a natural and mild astringent, which can help to tighten and tone your skin. Since this oil is light and odorless, is absorbs easily.


Используйте масло лимонного эвкалипта. Попробуйте использовать немного цитронеллового масла. Таким же образом и с подобными результатами можно использовать эфирное масло пачули. Сделайте лавандовый репеллент Используйте масло гвоздики.

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Known by the “fever tree” and “blue gum tree” pseudonyms, the eucalyptus tree is primarily exported from Australia, and its oil serves not only as an insect repellent, but also a natural insecticide.  While OLE is not recommended by the CDC because it lacks the extensive testing required for commercial repellents and synthesized materials, the efficacy of OLE as a mosquito and deer tick repellent is widely recognized.  One example of an OLE-based insect repellent is to mix 2 tablespoons of witch hazel (relives skin irritation), 2 tablespoons of a carrier oil like almond or olive, a half teaspoon of vodka, and 100 drops of OLE.  Shake it in a spray bottle, apply it to the skin, and reapply every few hours.  A simpler approach would be to just blend 1 part OLE with 10 parts witch hazel (sunflower oil as a substitute) and apply it directly to the skin. The oil from citronella comes from a grass indigenous to some Asian countries, and is extracted via steam distillation.  Aside from various benefits like being an antibacterial and antiseptic, the insect repellent properties work on mosquitoes that carry Yellow Fever, lice, and fleas.  Citronella oil may evaporate quickly, requiring frequent reapplication.   Apply minimal amounts of pure citronella oil to your forearms for up to two hours of protection. Mix citronella oil with some vanillin then moderately apply it on your skin to get brief protection. . Lavender oil is extracted from the flowers of the lavender plant via steam distillation, and has been known as a soothing fragrance for quite some time.  Whether applied directly or as part of a formula you've concocted at home, it can also be used as an insect repellent.  A liquid soap can be created by adding 10-15 drops of lavender essential oil to some Castile soap, a plant oil-based soap made without animal fats.  You may also dilute it into a carrier oil like olive oil, or put it in some apple cider vinegar.  Create a potent mix by using 10-25 drops of lavender oil with a couple tablespoons of olive oil. ...


Используйте масло чайного дерева Приложите кусочек сырого картофеля к воспаленному участку кожи.

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. Tea tree oil can actually work better than benzoyl peroxide in reducing lesions and fighting acne. Apply a little tea tree oil to your pimple until it goes away. Raw potatoes can act as anti-inflammatory, if you apply them to your skin. Leave it on for a few minutes and then wash the potato residue off your skin with cold water.


Используйте масло чайного дерева в качестве натурального чистящего средства. Если у вас чувствительная кожа, для чистки воспользуйтесь шампунем и пищевой содой. Макните чистую зубную щетку в чистящее средство. Потрите расческу между щетинками и на поверхности "подушки". Замочите расческу со щетиной в миске с чистящим средством, чтобы удалить свободные частицы грязи и обеспечить тщательную чистку. Промойте расческу в чистой прохладной воде.

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Tea tree oil is an all-natural and highly-effective cleansing agent available at your local drug store or health foods market. Pour one cup of warm water into a medium sized bowl. Add a few drops of tea tree oil and stir to combine. For those with sensitive skin or allergies, using your own shampoo, plus baking soda, is a safe and gentle option. Pour one cup of warm water into a medium sized bowl. Add a teaspoon of shampoo and a teaspoon of baking soda and stir to combine. Using a clean toothbrush, dip the brush end in the solution. Make sure that the toothbrush bristles are completely soaked with the cleansing agent. Take the toothbrush and brush the cylinder or pad from the base, where the bristles are connected to the brush head, all the way to the top. This will remove oil, dandruff, and leftover hair product. Move around the hairbrush methodically to cover the entire surface. Make sure to include small circular motions to help dredge up heavily soiled brushes. After scrubbing the bristled brush cylinder or pad, dip the head of your hairbrush into the cleansing agent. This will help to remove any loose particles, as well as provide a second rinsing, which is particularly useful on stubborn hair product build up.  If the hairbrush has a wooden handle or paddle, do not submerge the brush in the water. Most wooden brushes are coated in a moisture repellant, but they aren’t 100% resistant. Instead of submerging in the bowl of water, perform one or two additional toothbrush cleanings. Fill a second medium sized bowl with clean and cool water. Lower your hairbrush into the water gently submerging the entire bristled area. For circular brushes, you may have to twist your brush in your palms to make sure the entire area has been rinsed. If you have a wooden bristled brush, hold the brush bristle side down over a sink or a towel. Take a mist or spray bottle and soak the cleansed bristles until the water runs clear from the bristles.


Используйте масло чайного дерева, чтобы сделать домашнюю маску для лица. Добавьте масло чайного дерева в домашний скраб для лица. Добавьте масло чайного дерева в свое очищающее или увлажняющее средство для лица. Добавьте масло чайного дерева в ванну. Приобретите продукцию по уходу за кожей с чайным деревом.

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A few drops of tea tree oil can be added to homemade face masks to kill bacteria and dry out pimples. Make a face mask using natural ingredients.  Mix 3-4 drops of tea tree oil with 2 tablespoons (29.6 ml) of green clay powder, which can be found at most health food stores. Stir in enough water to turn your clay into a spreadable paste. Apply the mask evenly, leave the mask on for at least 20 minutes, and then rinse off with warm water and pat dry. Blend together 3 drops of tea tree oil, 1 teaspoon of jojoba oil, and half of a very finely chopped tomato. Apply this face mask directly to clean skin and leave on for 10 minutes, before rinsing off with warm water and patting dry. Add 5 drops of tea tree oil to 1/4 cup of plain yogurt (either traditional or Greek style) and apply as a mask. Rinse off with warm water after 15-20 minutes. For an effective, acne-fighting face scrub, try mixing tea tree oil with some other natural ingredients from your kitchen cupboard. In a small bowl, combine 1/2 cup of sugar, 1/4 cup of sesame or olive oil, 1 tablespoon of honey, and approximately 10 drops of tea tree oil. Gently massage the mixture onto your damp face, using circular motions, for 2-5 minutes. Wash off with warm water and then pat your face dry.  This scrub may be a little rough for people suffering from cystic acne but is perfect for mild to medium breakouts. As both tea tree oil and honey are natural preservatives, you can make this scrub in bulk and store in a jar in your medicine cabinet. A few drops of tea tree oil can be added to your daily moisturizer and cleanser to help combat stubborn pimples. Apply 2 - 6 drops, depending on how strong you want it. Be careful not to get it in your eyes. It could cause stinging or burning if the tea tree oil comes into contact with your eyes. Add a couple of drops of tea tree oil to your bath to help clear acne on your chest, back, and other parts of your body. Additionally, the oil will add a fragrant scent to your bath. Breathing in the tea tree-infused steam can also...


Используйте масло чайного дерева. Используйте ацетилсалициловую кислоту (аспирин). Используйте лимонный сок. Используйте мед.

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Some people claim to have had success in healing piercing bumps with tea tree oil, which is a common ingredient in many home remedies due to its antibacterial properties.  Make sure to buy 100% pure tea tree oil, as this is the least likely to cause irritation. If your skin is not sensitive, just apply a drop or two of the tea tree oil onto a cotton swab and apply directly to the bump. Do this twice a day until the bump disappears. If you do have sensitive skin, it's a good idea to dilute the tea tree oil (which is very strong) with a drop or two of water before applying it to the ear. Aspirin is believed to be effective in the treatment of cartilage piercing bumps as it opens up the blood vessels beneath the skin, thereby speeding up the healing process.  Place an aspirin tablet in a small bowl and crush it with the back of a spoon. Add a couple of drops of water and mix until it forms a paste. Apply the paste directly onto the piercing bump then leave it to dry for ten minutes. Rinse off the hardened paste with some warm water. Repeat this process two or three times a day for best results. Lemon juice is another home remedy some people have found effective in the treatment of cartilage bumps.  Squeeze the juice from half a lemon, then mix to half strength with water. Dip a q-tip in the lemon water and apply to the bump. Repeat two or three times a day until you see an improvement in the size off the bump. Honey contains natural healing properties and is often used in home remedies for the treatment of scars and burns.  Therefore, it could potentially help with the treatment of cartilage piercing bumps. Try applying a dab of honey to the bump, two or three times a day.


Используйте масло чайного дерева. Попробуйте зеленый чай. Воспользуйтесь яблочным уксусом. Сделайте маску. Сделайте натуральный скраб. Скорректируйте питание. Ешьте больше продуктов, полезных для кожи. Избегайте раздражающих кожу факторов.

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Tea tree oil is one of the most popular ways to remove hard pimples. It has antiseptic, anti-fungal, antibacterial, and anti-inflammatory properties. You can apply tea tree oil directly onto the hard pimples, or you can dilute it in a non-comedogenic oil, such as mineral oil, argan oil, or olive oil.  Put some tea tree oil on a cotton ball or a Q-tip and apply directly to the deep pimple. If you have a sensitivity to tea tree oil, use a carrier oil. Tea tree oil has been shown to be just as helpful as benzoyl peroxide in treating acne. Be careful not to get any tea tree oil near your eyes. Always test for sensitivity to essential oils. Put a single drop of the oil on your wrist and wait for 10 to 15 minutes. If there is no irritation, you should be able to use the oil. Green tea has a lot of properties to help treat acne. It is anti-inflammatory and has been shown to help reduce oil production. Studies have shown that green tea is a good natural acne remedy.  Soak green tea bags in warm water and apply them directly to the hard pimple. The tea will act as an astringent to draw out the pimple and help reduce inflammation. You can also use the brewed tea on your face. Put some on a cotton ball to spot treat the hard pimple. Apple cider vinegar can help reduce the size and heal hard pimples. Apple cider vinegar has antibacterial and antiseptic properties. You can use it to spot treat pimples or make a toner with it.  To spot treat, pour some apple cider vinegar on a cotton ball or a Q-tip. Apply it directly to the hard pimple. To make a toner, combine ½ cup of apple cider vinegar with ½ cup of water. Wipe the mixture over the affected area with a cotton ball. Let it dry and do not rinse it off. Herbal masks can help the skin heal while reducing the size of hard pimples. Astringent herbs tighten the skin while the antibacterial herbs help kill off bacteria. This oil can be made with things in your kitchen, and you can add essential oils if you wish.  Mix 1 tablespoon of honey, 1 egg white, and 1 teaspoon of lemon...


Используйте маты.

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If you decide to go ahead with teaching yourself how to back flip at home, then please use a crash mat.  This will give you something soft to land on and potentially help you to avoid serious injury in case of a botched landing. You should also practice your back flip on ground that has a bit of give (like grass) as this will absorb some of the shock when you land.


Используйте мед вместо коричневого сахара. Используйте кленовый сироп вместо коричневого сахара. Используйте финиковый или кокосовый сахар.

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If you don't have brown sugar or molasses on hand, consider using honey in place of the brown sugar in a recipe. To substitute honey, use 1/2 cup (170 g) to 3/4 cup (255 g) of honey for each 1 cup (200 g) of brown sugar called for and add 1/4 teaspoon of baking powder. You should also reduce the liquids in the recipe by 20% and turn down the oven temperature by 25 degrees. Avoid substituting honey in recipes that need you to cream butter with the brown sugar. Instead, use honey in soft-textured cake, ice cream, or pudding recipes. You can use maple syrup instead of brown sugar, but you'll need to reduce the liquid in the recipe by 1/2 cup (120 ml) for each 1 cup (240 ml) of maple syrup you use. Avoid using maple syrup in recipes where you need to cream butter with the sugar. Consider substituting maple syrup in pudding, candy, caramel, and ice cream recipes. If you have maple sugar, you can substitute equal amounts for the brown sugar and you won't need to reduce the liquid in a recipe. If you have coconut or date sugar in your pantry, you can use it to replace brown sugar in a recipe. You can use it in caramels and candies, but it does melt 10 degrees lower than standard sugar. You can also bake with it although your baked goods may have a drier texture. If you want to add moisture, consider adding applesauce or mashed banana.


Используйте мед и корицу. Попробуйте маски из яичного белка. Приготовьте маску из глины. Очищайте лицо овсянкой и йогуртом. Используйте пажитник (фенгурек). Попробуйте куркуму и сок мяты. Приготовьте очищающий состав из английской соли.

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Honey is a natural antibiotic and works to pull out dirt from your open pores. Mix a tablespoon of honey with ½ a teaspoon of cinnamon and use your fingers to dab it onto your dry skin. Rub it in a circular motion for three minutes and then wash off with warm water. Make sure to wash your hands before you start applying the mask. Egg whites help to tighten pores and pull out any clogged dirt, giving you smooth, clear skin. A simple egg white mask is a great way to remove blackheads and help your skin feel fresh and clean. There are many different kinds of cosmetic clay available to purchase in a powdered form, each with the specialized property of drying out oily pores and removing unwanted residue. Mix a tablespoon of powdered clay with enough apple cider vinegar to make a paste, and spread it over your face. Leave it for 10-15 minutes until it is dry to the touch, and then rinse off with warm water. The lactic acid in yogurt and the calming qualities of oatmeal mix to create an effective blackhead-blocking formula. Use this simple mask once a week to keep your skin clear and fresh. Fenugreek? That's right - use the leafy green blended with water to form a paste. Besides its numerous other health benefits, fenugreek has shown promising results for removing blackheads. Spread this paste over your  face and allow it to sit for ten minutes, and then rinse off. Both spices you likely have in your kitchen cupboard, turmeric and mint help to clean out dirty pores. Create a brew of mint tea and allow it to cool. Then, add two tablespoons of the liquid with a tablespoon of turmeric powder and apply it to your face. Leave it on for ten minutes and then rinse off with warm water. Epsom salt mixed with iodine form a bacteria-fighting combo perfect for removing blackheads. Mix a tablespoon of epsom salt with hot water and a few drops of iodine. Let this mixture sit, stirring occasionally to dissolve the salt completely into the hot water. Then, use a bit of cotton to dab the solution onto your skin, allowing it to dry...


Используйте мед, который уже кремировали (взбили). Используйте кристаллизованный медовый порошок. Приготовьте кристаллы меда самостоятельно.

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The process of making creamed honey involves adding seed honey to liquid honey. Seed honey has already crystallized, so it promotes more crystallization in fresh liquid honey. One of the seed types you can use is honey that’s already been creamed.  Creamed honey can be purchased in many grocery stores, health food stores, at farmers markets, and at bee farms. Creamed honey will sometimes be labeled whipped, spun, or set honey. Another seed you can use to make creamed honey is the hardened sugar crystals from previously liquid honey. Unprocessed honey naturally crystallizes over time, and you can collect this hardened honey and powder it to use as seed honey.  Collect the crystallized honey from an old jar of honey. Place the crystals in a blender or food processor and grind the crystals into a fine powder. This breaks down the large crystals, and these will seed the growth of more small crystals in your new batch of creamed honey.  You can also grind the crystallized honey using a pestle and mortar. If you don’t have creamed honey or an old jar of crystallized liquid honey on hand, you can make your own crystals with a jar of new honey that hasn’t been pasteurized or filtered.  Take the lid off the jar of honey. Place the jar in the fridge. Reduce the temperature of the fridge to 58 F (14 C) or lower.  Over the next few days, the sugar in the honey will gradually crystalize. Collect the hardened crystals once you have enough for a seed to make your creamed honey. Process the crystallized honey in a blender, food processor, or with a pestle and mortar to turn it into a fine powder.


Используйте мед, уксус, оливковое масло и специи. Помойте волосы ромашковым чаем. Нанесите на волосы пищевую соду. Добавьте в кондиционер для волос корицу. Используйте ревень. Осветлите волосы водой с лимонным соком.

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Mix a cup (240 mL) of raw honey with two cups (475 mL) of distilled vinegar, a tablespoon (15 mL) of olive oil, and a tablespoon (15 mL) of cardamon. Mix the ingredients until you have an even consistency throughout. Then, work the mixture evenly into your hair and put on a shower cap. Leave the mixture on and wash it out in the morning. For best results, make sure you're using raw, uncooked honey. You may have to find this at a health store. Brew a strong cup of chamomile tea using a tea bag or tea leaves. Let it cool until it's lukewarm and pour it over your hair. Let your hair dry for about half an hour. Then, shampoo and condition your hair as you normally would. You may notice some lightening. This is a good method to try in the morning. You can make a cup of tea, apply it to your hair, and then wash it out during your normal shower routine. Mix warm water and baking soda together until you have a thick paste. Amounts will vary depending on the length of your hair. Work the paste into your hair. Let it sit on for 15 minutes before rinsing and shampooing your hair. Sprinkle some cinnamon onto a handful of conditioner and then work the mixture into your hair using your fingers or a comb. Pull up your hair and secure it with a towel or a shower cap. Keep the mixture in overnight and rinse it out in the morning. You may notice your hair has lightened. During the summer, when rhubarb is in season, you can use it to lighten your hair. Mix about a quarter cup (60 mL) of chopped rhubarb in with two cups (475 mL) of water. Bring the water to a boil and then strain the liquid. Work the liquid into your hair and let it sit on for 10 minutes before rinsing it out. Mix a cup of lemon juice with two cups of water. Work the mixture into your hair. Let it sit on until it dries. Your hair may lighten in response to lemon juice.


Используйте мед. Приготовьте молоко с куркумой. Используйте отхаркивающие травы. Заварите чай. Попробуйте принимать травяные паровые ванны.

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Honey has both antibacterial and antiviral properties. Any organic honey will have these properties, but you can also try medicinal honey, such as Manuka honey from New Zealand. Gently warm up one cup of honey, and then add three to four tablespoons of freshly squeezed lemon juice to the warm honey. If you only have bottled lemon juice, use four to five tablespoons. When you need the cough medicine, take one to two tablespoons as needed.  You can also cut a washed, whole lemon into thin slices (along with the skin and the seeds) and add to one cup of honey. Heat on a low flame for ten minutes with constant stirring, breaking up the lemon slices as you stir. Add ¼ to ⅓ cup water to the honey-lemon mixture and stir in while heating over the low flame. Refrigerate the mixture and take a tablespoon as needed. Lemon is often added because lemon juice contains high levels of Vitamin C. The juice of one lemon contains 51% of the daily Vitamin C requirement. Lemon juice also has antibacterial, and antiviral properties. You can also add garlic to the mixture. Garlic has antibacterial, antiviral, antiparasitic and antifungal properties, and stimulates the immune system. Peel two to three cloves of garlic and chop them as finely as possible. Or you can try ginger, which acts as an expectorant. Cut and peel about 1.5 inches of fresh ginger root and finely grate it. Add either to the honey-lemon mixture before you add water. Do not give honey to any child under 12 months of age because there is a small risk of getting infant botulism. Turmeric milk is a traditional treatment for cough. It has antibacterial properties that can help with colds and coughs. Mix ½ teaspoon of turmeric in one glass of warm milk . If you don’t like cow’s milk, try soy or almond milk. Expectorant herbs are herbs that help increase the secretions and thin out them to make it easier to cough up the phlegm. Be aware that these are not necessarily meant to be consumed but diluted and applied to the skin or inhaled; some of these herbs may be toxic if...


Используйте мед. Сделайте компресс из ромашки. Используйте алоэ вера. Попробуйте эфирное масло. Приготовьте компресс из масла чайного дерева.

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Honey has antibacterial and antiseptic properties. It can help heal a scratch and keep it from getting infected. Use a clean finger, flat wooden spreader, or cotton swab to apply a thin layer of honey on the scratch. Honey also helps keep the scratch moist so it can heal the injured skin. Chamomile has healing properties. It is antibiotic and antiseptic. Make a compress by soaking a clean cloth in tea and placing it on the scratch. You can also place chamomile tea bags directly onto the scratch. Aloe vera is used to treat burns, cuts, and scrapes because of its healing properties. You can try an ointment that contains aloe vera, but if you want to completely natural remedy, cut a piece of aloe off an aloe plant. Slide the inside of the aloe vera plant over your scratch. You can try different essential oils to help heal your scratches. Just mix a few drops of the essential oil of your choice with a carrier oil, like olive or almond oil.   Lavender has antibacterial and antiseptic properties and can help disinfect the wound.  Eucalyptus oil has antimicrobial effects.  Clove and rosemary oils also have antibacterial properties.  You can also use chamomile essential oil. Tea tree oil is an essential oil that is antimicrobial and has antibacterial properties. To use it for your scratch, place two drops of oil in a cup of warm water. Soak a cotton ball on the solution and wipe it over the scratch. Because it is so strong, it needs to be diluted with water when used on a scratch.


Используйте меламиновую губку. Используйте чистящее средство, специально предназначенное для очистки керамических плит. Соскребите остатки грязи.

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A magic eraser is a special sort of sponge.  Its microporous structure allows it to clean surfaces that prove impossible to clean via normal methods.  If your ceramic stovetop has resisted baking soda and razor scraper cleaning solutions, try a magic eraser. You can obtain a magic eraser at your local big box grocery store, or online. There are a number of products available designed specifically to clean ceramic stovetops.  Cerama Bryte and Cook Top are two such specialized ceramic cooktop cleaners.  Each cleaning product is slightly different, so consult manufacturer instructions for more detailed information regarding use.  Generally, you’ll spray or sprinkle your stovetop with the specially-formulated cleaning agent, then wipe the surface with a damp rag or sponge. These products are useful for cutting through grease stains and burned-on material. If, after wiping the ceramic stovetop down with baking soda and a damp rag, it is still not clean, use a razor scraper to scrape the debris off.  A razor scraper is a small tool consisting of a handle and a razor blade with its edge facing out.  Run the blade along the burned material at a sharp angle by keeping the blade and its handle as close as possible to the surface of the ceramic stovetop.  Wipe the stovetop with a damp, soapy sponge before scraping it with the razor scraper. Do not move the blade in a direction that runs parallel to the blade or you’ll scratch the surface of the cooktop.  Always move the blade in a direction that is perpendicular to it. Cleaning the stovetop with a razor scraper should be a last resort.


Используйте мелкий белый лук. Почистите лук. Раскалите оливковое масло в сковороде на сильном огне. Добавьте лук и бальзамический уксус. Закройте сковородку крышкой и поставьте на медленный огонь. Снимите с огня, как только лук стал мягким, полупрозрачным и приобрел темно-золотистый оттенок.

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For this recipe, bigger is not better. This kind should be pop-in-your-mouth-able. Make sure they're even in color and firm. The great part about this recipe (apart from when you're finished and get to taste it, of course) is that you only have to peel the onions. No slicing, dicing, and crying required. Get it very, very hot. You're going to flash the onions with a bit of heat initially, to get the process rolling. If you're thinking ahead, peel the onions while the stove is heating up. Not only can you cook, but you can multitask, too! And you thought that stuff was just for salad dressing! Toss the onions around, adequately covering them in the vinegar and oil and season with salt and pepper to taste. If you're particularly keen on another spice, add it now. These babies will be simmering for 45 minutes or so. Stir them occasionally to ensure they cook evenly. This recipe can be made a day in advance and then combined with other dishes -- meats, stews, curries, pastas, just about anything. Or if your mouth is watering, pop 'em in now!