Почаще ходите без одежды. Двигайтесь так, чтобы чувствовать себя хорошо. Вспомните время, когда вам нравилось ваше тело. Помните, что вы для себя самый придирчивый критик.

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It sounds weird, but when you think about it, most people only spend a few minutes a day in the buff. You can't get better or more at ease with something if you don't practice. Lock your door and add five minutes of nudity to your morning ritual.  If you're a girl who wears makeup, delay getting dressed while you apply your makeup. Do something that makes you feel good and pampered while you're having naked time. Rub a nice-smelling lotion all over your body, brush through your hair, even close your eyes and meditate. You want to start creating a positive connection with being naked. Do you like to dance? Swim? Practice yoga or hike? People who exercise for fun improve their self image while improving their bodies. If you hate running, don't hit the treadmill! Try a Zumba dance class or playing a sport instead. Focus on making your body strong and capable, and not on how it looks. For some, you may have to go all the way back to childhood, but try to remember a time when you weren't self-conscious about your body. Try to find a picture of yourself from that time and refer to it when you need a reminder that you don't need to be so hard on yourself. Even if you had a rough childhood, focus on the fact that you had enough strength to survive it and make it to where you are today. If you're terribly self-conscious about your partner seeing you naked because you think they'll lose interest, think again. Your partner isn't checking out your stretch marks or cellulite. You partner isn't thinking you're to big or skinny. They're just psyched to be getting naked with you!  Focus on being present with your partner. Instead of tearing yourself down, allow yourself to feel and enjoy the moment. Your partner has his or her own insecurities and imperfections, but does that stop you from loving them or wanting to be intimate with them? Try to remember how good and generous feel toward them, and imagine that they feel the same way about you.


Почва должна быть влажной. Ждите прорастания. Ежемесячно вносите удобрения (не обязательно). Мульчируйте грядки имбиря (не обязательно). Дайте почве высохнуть после отмирания стеблей. Перед сбором урожая растение должно созреть. Подготовка к холодной погоде.

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Water lightly right after planting. Check the soil daily and water just before it dries out completely. Soggy soil will quickly rot your plants, so reduce watering or improve drainage if water does not drain quickly. Ginger grows slowly, especially outside of the tropics. A sprout might appear within a few days if you're lucky, but continue to water for at least a couple weeks before giving up on the plant. Stick to the same watering treatment after germination. Fertilization is not required if the ginger is in rich soil, especially if you've mixed in compost. Have the soil tested first and fertilize accordingly. If soil is poor or you'd like to improve yield, fertilize with a small amount of complete liquid fertilizer each month. Once the ginger has sprouted, mulch will keep it warm and fight weeds, which can easily out compete slow-growing ginger. A thick layer of mulch is mandatory if soil temperatures fall below 50ºF (10ºC) during the growing season. The stems of the ginger plant will turn yellow in late summer or early fall, as temperatures drop. Reduce water as this happens, and stop watering entirely once the stems die.  The ginger plant might not flower the first year or two after planting, or if the growing season is short. Ginger develops a much stronger flavor if allowed to develop in the ground. After the stems die, and at least 8 months after planting, dig up the ginger rhizome. Cutting off pieces for cooking will not kill the plant as long as you leave some eyes behind.  Young ginger is sometimes harvested 3–4 months after planting, usually intended for pickling. Young ginger must be harvested carefully due to its thinner, easily bruised skin. Use a sanitized knife to cut the plant. Unless you live in the tropics, bringing the ginger indoors for the winter is recommended. Store in a warm, dry location. If you leave the ginger outdoors, cover it with a thick layer of mulch as soon as the temperature drops below 50ºF (10ºC). Ginger is a perennial plant in warm climates, but will rarely survive frost.


Почему застрявший презерватив представляет опасность? Надевайте презерватив правильно Примите меры предосторожности, когда половой акт завершится. Правильно используйте женский презерватив во время анального секса, иначе он может застрять в прямой кишке. Лучше пользоваться латексными презервативами.

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If a condom gets stuck in the vagina or rectum, it can cause problems, like infection. If small parts of a condom get stuck inside you, like from a broken condom, then you may not know it is left inside. Watch for these symptoms:  Colored discharge from the vagina or rectum that may have a bad odor Unusual odor from the area High temperature Itching, rash, swelling, or redness around the vagina or rectum Pain or discomfort when urinating or having a bowel movement Pain in the pelvic area or the abdomen . The condom should be put on properly every time you use one. This not only helps protect from STIs and prevent the condom breaking, it also helps keep it from falling off during intercourse.  The condom should be unrolled onto an erect penis, making certain to leave room at the tip for the semen. Place the condom on the head of the penis, leaving about a half-inch of space at the top. Pinch the condom at the top, pushing all the air out of it. Continue unrolling the condom along the shaft of the penis. As you are unrolling, wrap your thumb and index finger around the penis right below the pinched condom to ensure that space remains. Smooth out any air bubbles that are in the condom. Make sure to be careful right after sex to prevent the condom from falling off. You or your partner should hold onto the condom at the base of the penis while pulling out. Your partner should pull out immediately after ejaculation while the penis is still erect. Otherwise, semen can leak out. properly for anal sex. A female condom may get stuck in the rectum if it is used improperly. The rectal muscles can potentially pull a female condom inside the body. If you want to use a female condom for anal sex, make sure to insert the female condom right before engaging in anal sex. Don’t put the female condom in hours before anal sex because that increases the risk of it getting stuck inside. Condoms made of latex tend to slip less often than condoms made with polyurethane. Condoms made with polyisoprene slip less than polyurethane and...


Почему происходят выкидыши. Проверьте, есть ли вагинальные кровотечения. Обратите внимание на влагалищные выделения. Обратите внимание на боли. Обращайте внимание на симптомы беременности. Обратитесь к врачу, чтобы подтвердить или опровергнуть то, что у вас был выкидыш.

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Miscarriages most often occur in the early weeks of pregnancy. Chromosome abnormalities are the most common cause, and in most cases there's nothing the mother could have done to prevent it. The risk of miscarriage drops after thirteen weeks of gestation. By then, most chromosome abnormalities would have already caused the pregnancy to end. The following factors put people at higher risk of having a miscarriage:   Older women have a higher risk. Women who are 35 to 45 years old have a 20-30 percent chance of miscarriage, and women over the age of 45 have up to a 50 percent chance. Women with severe chronic illnesses, such as diabetes or lupus, have a higher risk of miscarrying. Abnormalities in the uterus, such as scar tissue, can lead to a miscarriage. Smoking, drug use and alcohol use can cause miscarriage to occur. Women who are overweight or underweight are at higher risk. Women who have already had more than one miscarriage are at higher risk. Heavy vaginal bleeding is the most common sign that a miscarriage is occurring. It is often accompanied by cramps similar to those you might feel during your period.The blood is typically brown or bright red in color.  Light spotting, and even moderate bleeding, can occur in healthy pregnancies. Heavy bleeding with clotting may indicate miscarriage. Notify your physician any time you experience bleeding during pregnancy. According to the American Pregnancy Association, 50 to 75 percent of miscarriages are chemical pregnancies. This means they occur shortly after implantation. Often, the woman does not realize she was pregnant and she experiences bleeding at the time her normal monthly period is due. Bleeding may be heavier than normal and cramping may be more severe. Symptoms of miscarriage include pink-white vaginal mucous, which may contain pregnancy tissue. If your discharge looks like clotted tissue, or is solid in any way, this may be a sign that miscarriage is occurring or has occurred; you should see your doctor right away.  Most pregnant women experience...


Почему так важно здоровье щитовидной железы? Факторы риска. Диагностика проблем с щитовидной железой.

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The thyroid gland plays a very important role in a number of critical functions. The thyroid helps maintain energy levels, normal temperature, weight, clear thinking, the response of the body to other hormones, and the synthesis of proteins. The thyroid is located at the base of the neck and wraps around the front of the neck, like a bow tie or a butterfly. Thyroid problems can develop suddenly or develop over the course of years.  The most common conditions that affect the thyroid are hypothyroidism, which is an underactive thyroid, and hyperthyroidism, an overactive thyroid. The most common form of hypothyroid disease is Hashimoto’s thyroiditis.  Hashimoto’s thyroiditis is an autoimmune disorder where the body is producing antibodies to the thyroid. This leads to the decreased production of thyroid hormones and an underactive thyroid. There are a number of factors that may put you at risk for hypothyroidism. Knowing the risk factors can help you determine if any symptoms you have may be related to your thyroid function. If any of these risk factors apply to you, talk to your physician about thyroid screening. Screening can help diagnose thyroid disease early. These risk factors include:  Age: As with many disorders, the risk of hypothyroidism increases as you age. Gender: Women are at greater risk for hypothyroidism. Family History: Thyroid disease tends to run in families. If a close relative has had thyroid disease, you are at greater risk. Autoimmune disease: The presence of any autoimmune disease increases the risk of thyroid disease. Medical history of radiation to the neck or chest. Thyroid disease is diagnosed by both physical symptoms and lab results. Your doctor will take blood and test your thyroid stimulating hormones (TSH) to determine if you are at risk. Symptoms of hypothyroidism include fatigue, depression, difficulty concentrating, weight gain, slower heartbeats, dry skin, thinning hair, sensitivity to cold, irregular menstrual cycles, constipation, and swelling around the neck.


Почему так сложно отказывать. Почему так важно уметь отказывать. Время на раздумья. Придерживайтесь принципов. Пытайтесь не говорить «Нет». Будьте честным. Стойте на своем.

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Most of us have learned from an early age that saying yes is easier and gets favor and approval from family. This taps into a deep need to please our parents that is tied with love and fears of abandonment. Or we may fear alienating and losing our spouses or significant others. With friends, saying no can cause misunderstandings or risk hurt feelings. Then there's the worry that saying no at work could make you look bad or keep you from a promotion. Saying yes is great in theory, but often causes problems if we say yes to more than we can manage. Learning to say no nicely is a pathway to establishing and maintaining healthy boundaries. If you take pride in caring and doing things for others, saying no often feels uncomfortable. You may find that you say yes too often and end up anxious or stressed because you took on too much. Saying no reinforces healthy boundaries, which lets you effectively care for others while you take care of yourself. The experts agree that taking your time before saying no is crucial. If you're considering how to turn down an invitation or request, remember that you don't have to answer right away. Buy yourself some time to avoid nagging on the subject or hurt feelings. Don't take too much time, since it's not fair to make the other person wait too long. Avoid saying yes immediately and changing your mind later. This will hurt or ruin your credibility. For example, say your mom asks you in February, "Are you coming to town for the holidays this year?" Respond with something like, "Well, we haven't even thought about it yet. We’re not sure if we can get the time off work. Let’s talk about it again in September, okay?” If someone asks you to do something that's against your values, it may be best to say no in a way that avoids direct confrontation. Ask for time, then tell the person you want to give it some thought. Carefully consider your own values before saying yes to something you do not feel comfortable doing. For example, imagine a friend asks you to write a letter of reference...


Почешите место, которое находится рядом с местом укуса комара. Погладьте место укуса. Отвлеките себя. Помедитируйте. Наденьте носки на руки. Используйте скотч.

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Anyone who has ever had a broken bone and worn a cast knows, sometimes you just can’t scratch an itch. One way to get some relief is to scratch someplace else on your body. This little mind trick relieves your body’s desire to scratch without further inflaming the mosquito bite.  You can try scratching near the itch, such as in a large circle around the bite. Be careful not to touch it by mistake! Alternatively, you can scratch someplace completely different, like the top of your head or the bottom of your feet. Repeat this any time you feel compelled to scratch. Instead of scratching, you can get some relief by gently patting the mosquito bite. A few light taps may be all that you need to sooth the itch and prevent scratching. If that doesn't work, you may try a slightly more intense pat. Eventually, you may even choose to slap the bite.  Wait a few moments after patting before you increase the intensity of your pats. It may take a few moments for the pat to work. Repeat this anytime you feel compelled to scratch. One of the simplest ways to stop yourself from scratching is just to get your mind off of it. Do anything that can get your mind off the itch. The best activities will be things that involve your hands. That way, you’ll be less likely to scratch absentmindedly.  Play tennis. Do a crossword puzzle. Bake oatmeal cookies. Meditation has been an effective treatment for relieving itchiness caused by psoriasis. Use it to stop scratching your mosquito bites. Instead of focusing on the itch, simply close your eyes, take some deep breaths, and try not to think about anything. Set a timer and try to do this for five minutes at a time.  Look for guided meditations online, if you would enjoy some guidance. Or put on some soothing music to help you relax. Putting socks on your hands is an easy way to remind yourself not to scratch. Even if you do scratch while the socks are on your hands, you won’t be able to do much damage.  You can make a sock puppet playhouse, and play with socks on your hands. This is good...


Почините медленный туалет. Почините протекающий туалетный бачок. Почините протекающий унитаз. Почините протекающее уплотнительное кольцо.

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Just because your toilet is running slow doesn't mean you have to replace it.  There are things you can do to strengthen a weak flush. A toilet tank can leak for several different reasons.  Investigate a bit to learn if it's something you could easily fix on your own. If you're considering replacing your toilet because the water simply won't stop running, there are a few fixes you can try to correct the problem. If you see a pool of water around the base of your toilet and there's no leak from the tank, that indicates that your toilet is fine--it's the seal that needs replacing.


Почините ноготь как можно быстрее.

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Even though this fix will suffice for emergency nail care, it is by no means a permanent solution. You will need to adhere the nail back into place using a stronger adhesive and a more thorough application. Take special precaution, in the meantime, to avoid snagging the tape or the nail beneath.


Почистите аэратор. Разберите смеситель. Почините смеситель. Промойте смеситель.

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Unscrew the aerator at the end of the faucet with a pair of pliers. Disassemble the aerator, making a note of how it fits together. Rinse off dirt or sediment, then run the faucet for a couple minutes to dislodge sediment in the pipe. If the aerator parts still look dirty, soak them in an equal mix of white vinegar and water for three hours.  You can clean showerheads with the same process. If the faucet still has low pressure, unscrew the stem retainer nut and pull the stem straight up. You may need to remove a retaining collar first. When dealing with a single-handled tub faucet, you will encounter a screw on each side, under the large chrome piece. Assure that these are both fully tightened before removing the stem. Check for problems based on what you see:  If you see a washer and/or spring at the base of the stem, remove them carefully with a screwdriver. Rinse off sediment, or replace them if broken. If you see a more complex mechanism, check this article for instructions. After repairing anything that seems amiss, reassemble the faucet. Block the faucet with a cup and turn the water on and off a few times. This should flush out anything causing the clog.


Почистите барабан. Замените колодки. Проверьте рабочий цилиндр на наличие протечек гидравлической жидкости. Осмотрите тормозные магистрали на предмет повреждений. Подумайте о переборке подшипников ступиц. По окончании работ установите тормозной барабан обратно. Верните колеса на место.

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Over time, brake drums can accumulate a good amount of grime and debris simply from their normal use. Once you have the brake drum off, take the opportunity to clean it of this debris if needed. Sources differ on which types of cleaning solutions you should use. Some recommend only specially-formulated brake cleaner, while others say that you can usually get away with soap and water. Over time, the shoes which press against the inside of the drum can become worn (much like brake pads do for disc brakes). Check your manufacturer's specifications — if your brake shoes are thinner than recommended, take the opportunity to replace them. Use a pair of pliers to pull back the shoes' return springs. Next, use a brake spring tool to remove the hold-down pins and springs. At this point, some brake shoes will be able to be removed. If not, you may need to use a screwdriver to disconnect the brake cable. Most drum brakes on cars and other common vehicles are hydraulically powered. If there is a leak in the hydraulic system, you may notice fluid inside the drum and on the brake shoes. Usually, this is accompanied by decreased brake performance. If necessary, replace the leaky wheel cylinder. Loosen the brake line connected to it, then loosen the bolts at the rear of the cylinder. Insert the new cylinder into its proper place, attach the brake fitting, then the brake line, then finally re-screw the bolts. As a common rule of thumb, if the car pulls to one side while braking and the brake caliper appears undamaged, you may have a leak in your brake line.  To replace damaged brake lines,you'll first need to loosen and remove the old brake line at its fittings with a flare nut or wrench cap. Be sure to cap the line to prevent spilling any fluid if necessary. Then, cut a new length of brake line and mate it to the old line with brass connectors or simply install it directly into the old line's fittings. As with other forms of brake maintenance, it's important to replace any lost fluid and bleed the brakes after completing...


Почистите бритву.

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A little soap and water is all you need. You can even let the razor soak in a cup for a few minutes. Then give a quick rinse to let the leftover gunk wash away.


Почистите все еще раз! Постирайте все простыни, одеяла, наволочки и пододеяльники. Приобретите защитные чехлы на матрас и подушки.

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This is to remove any dead bugs lying around and just as another precautionary measure in case there were still some eggs or baby blood-suckers that made it through the initial phase of cleaning. They will get vacuumed up very easily. Wash everything where a bed bug can potentially hide. You can't wash these in the laundry machine, so wrap them up with a protector that has a bed bug-proof zipper that will seal any existing bed bugs inside and prevent any new ones from crawling in.


Почистите входную дверь. Очистите вход от паутины. Уберите груды одежды, книг, обуви, игрушек и прочего с коридора. Замените входной коврик. У вас должно быть достаточно светло.

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The front door gives a vital first impression while the buyer waits for you to answer the bell. Make sure it is scrubbed clean. If necessary, paint it. Sweep away leaves, dust piles and anything else that suggests uncleanliness. from the hall entry. It should be easy to enter the house. Do not have anything that makes the entry area seem dark. Have a bright, shining new one. Also, any mats or carpet around the hall entry should be new and clean. It should not glare but it should be bright.


Почистите гильзу. Соберите ваше оборудование для перезарядки. Снимите использованный капсюль. Вставьте в гильзу новый капсюль. Перезаряжайте гильзу подходящим порохом. Прикрепите пулю. После перезарядки патрона нанесите на инструмент тонкий слой оружейного масла. Сложите патроны в патронную коробку.

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Check the brass cases for defects and discard any that are have cracks or excessive dents or bulges. Also, discard any that have deformed primers, indicating excessive pressure during firing.  Rub the inside of the case with a soft cloth to remove powder residue and dirt. Reach into the case with a case neck brush. Lubricate the casings to keep them from getting stuck in the sizing die. Spread a light coating of case lubricant on a lube pad and roll several casings across the pad at once. Reapply lubricant to the pad as needed. Aside from a reloading press and a bunch of free time, you will need:  Cleaned and lubricated casings Primers Bullets the corresponding size of the shells you've collected Powder appropriate to the size of the shells you've collected Insert each case into the loading press. The handle should be positioned up. Lower the handle to resize the case and push the fired primer out. Raise the handle back up, remove the case and place it in a reloading tray. Repeat this step for all the cases. Some presses have a rotating tray that allows you to load several at once. You'll still want to go through the process of de-capping all of the spent casings before you go loading any of them. It'll be tedious, but worth it in the end. Raise the handle to its highest position and place a new primer into the cup of the primer arm. Insert a case into the shell holder. Push the primer arm into the ram slot and lower the case onto the primer. Remove the casing and inspect the primer. It should be flush or slightly lower than the case base. Each type of size of shell requires a different variety and weight of powder. It is recommended that you buy a respected loading handbook such as the Alliant Powder Reloader's Guide that covers the calibers you intend to load. Follow their recommendations regarding powder and weight.  Weigh out the correct amount of powder. You can weigh each charge individually or use a volumetric powder measure or calibrated dipper. Add the powder using a funnel. Discard or return unused...


Почистите гриль перед использованием. Взбрызните решетку маслом, чтобы предотвратить прилипание. Определите сами, что вы будете использовать: Если у вас нет специального оборудования, вам придется готовить луковицу целиком или кольцами. Определите, чем вы приправите лук.

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Especially if you're going to put your onions directly on your grill, you need it to be clean. Even if you're not, a clean grill cooks better than a dirty one.  To clean your grill, put some vegetable oil on a paper towel, and wipe each rod down, one by one. You can also put the oil directly onto the grill and scrape off the grime with a grill spatula or other tool if necessary. Some grills have a "cleaning" setting. If the above isn't enough, you may wish to use this option if you have it. Oil not only cleans your grills, but prevents food from sticking to it. Be sure to this before you turn the heat on, otherwise it will cook away. Any kind of oil is fine. This is not the oil that will be going on your onions, so a cheap vegetable oil will be perfect for the job. Barring circular slices of onion, it's easiest to grill onions with some sort of device to make sure all sides get cooked and that they don't fall through the grates. A tin foil tent, basket, tray, or skewer inserted through the onion will all work well.  You could also just use a piece of tin foil over the grate, with holes poked through it to let out heat. If you do use skewers, make sure they're soaked in water first so they don't catch on fire. If you have none of the above items on hand, you'll need to stick to large slices or whole onions. Large, circular slices are going to be easiest as it's difficult to grill a whole onion evenly – inevitably one side gets more cooked than the others. Olive oil, salt and pepper, and your favorite seasoning blend are staples of grilled onions. Some people also like to use butter and beef bouillon granules, too. Here are some other ideas you could use, regardless of the shape of your onion:  Honey mustard Balsamic vinegar BBQ sauce Worcestershire sauce Steak seasoning


Почистите гриль. Разожгите огонь. Разгребите угли. Разогрейте гриль.

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Use a wire brush to scrub the grill clean to remove old food particles that have been burned on. Once you've removed the larger pieces, go over each part of the grill with a grill brush and give the grill a good scrubbing. Empty out old ashes from the bottom of the bowl. When you're finished cleaning the grill, remove it from the braai and set it aside so you can light the fire. Stuff the bottom of the chimney starter with a piece of newspaper. Fill the chimney starter with as much wood or charcoal as you can fit. A braai needs a good, hot, large fire, so you need to start with a lot of fuel. When the chimney starter is full, use a barbecue lighter to light the newspaper in the bottom of the starter. Light it in multiple places around the starter.  Once the fire is started, it will begin to spread and the charcoal or wood will burn down. Continue burning the fire in the chimney starter until the wood turns to embers or the charcoal turns gray. When the wood or charcoal is ready, pour the embers into the bowl and spread them out evenly with charcoal tongs. This will ensure that there aren't any cool spots, and that the steak cooks evenly on the grill. Concentrate the coals in the center of the bowl so the heat will be directly below where the steak is cooking. Carefully place the grill back into the bowl of the barbecue. If your grill has multiple racks, place the grill on the lowest one, nearest to the fire. Let the grill sit over the coals for 10 to 20 minutes to preheat. This will ensure the steak starts cooking as soon as you lay it on the grill.  Ideally, you want the grill to be 2 to 6 inches (5 to 15 cm) from the bed of embers.  When the grill is good and hot, use the wire brush again to give it a final scrub.


Почистите двенадцать авокадо. Приготовьте из авокадо пюре. Варите авокадо на среднем огне. Варите мякоть, пока она не потемнеет. Переложите мякоть авокадо в миску. Выжмите из пюре масло. Перелейте масло в емкость.

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Wash twelve avocados and cut each one in half around the pit. Use the knife to cut in a scooping motion around the pit until the two halves come apart. Use a spoon to scoop out the fruit of the avocado and deposit it in a food processor or blender. Dispose of the skin and the pit. Turn the food processor or blender onto the puree setting. Mix the avocado fruit until it forms a smooth paste. Then scoop out the blended avocado and put it in a medium-sized pot. Turn the oven on to medium heat and heat the avocados in the pot, stirring every five minutes. When the mixture starts to boil, it will start bubbling and you should notice the avocado oil rising to the top. Keep cooking and stirring the mixture until the avocado changes from a light green to a dark green or brown, and the water has evaporated. When the avocado mixture has stopped cooking, spoon the mixture into a bowl. Place a clean, thin cloth such as cheesecloth on top of the bowl, then holding the cloth in place around the rim of the bowl, turn the bowl upside-down and pinch the corners of the cloth together so that you’re left with a sack of avocado. Squeeze the sack of avocado over a bowl to strain out the oil. The oil should come out drop by drop into the bowl. Keep changing your grip and squeezing for a minute or so until no more oil is coming out. Once you have squeezed out all the oil, pour the oil from the bowl into a small bottle or into a container with a lid. Your avocado oil is now ready for use!


Почистите деревянную мебель. Почистите кожаную мебель. Почистите обитую тканью мебель.

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You will want to treat your wood furniture gently to avoid stripping off the finish or causing any permanent damage.  Vacuum the soot off the furniture using a flat attachment. Do not rub the attachment along the wood, as this can grind soot into the wood. If your wood furniture is finished, you can consider using the brush attachment and gently rubbing the bristles along the surface of the furniture. Wipe the wood with a dry chemical sponge. This is similar to the process of removing soot from the walls. Wipe the dry sponge along the surface of the wood in straight lines until the sponge turns black with soot. Rinse the sponge and let it dry. Restore the wood with polish. Use a cream restoration polish for best results, and do not leave the cream on the wood for more than 5-10 minutes. Consider using a polish like Restore It Cream Furniture Polish. You can also use a spray like Pledge. Cleaning leather furniture can be tricky because it must be treated gently and cannot be shampooed like a fabric. Using a gentle deodorizer can help you effectively remove the smoke smell from your leather furniture.  Vacuum the soot off the furniture using a flat attachment. Do not rub the attachment along the surface of the leather furniture, as this can grind the soot in to the furniture further. Apply saddle soap or leather soap to a clean cloth and wipe the leather with it. Follow the instructions on the bottle for best results. Spray the leather with a half-vinegar half-water mixture mixed in a spray bottle. Because you cannot shampoo leather, this is your best bet for removing an odor. Wipe off this mixture, and then wipe furniture with a clean damp rag. Do not saturate the leather. Steam cleaning can also be effective for leather furniture. You can buy a steam cleaner for your home or hire professionals to do it for you. Sprinkle baking soda liberally over the leather and allow it to sit overnight. Vacuum it up in the morning, and repeat if needed. Remember to clean each cushion and pillow separately if your furniture...


Почистите динамики. Используйте малярный скотч. Выдуйте мусор из динамика.

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Using a soft-bristled toothbrush, brush the speaker ports.  This gentle motion should clean grime and gunk off the speakers. You could dip the very tips of the toothbrush bristles in rubbing alcohol for added effect.  Don’t dip the whole brush in. Painter’s tape is a blue tape used when painting walls.  It has a pressure-sensitive adhesive, which makes it perfect for cleaning iPhone speakers.  Tear a short piece off and roll it into a cylinder with the sticky side facing out.  The cylinder should have a diameter about the width of your index finger. Slip the tape over your index finger, then press it onto your iPhone speaker. The tape should pick up all the grime and bits that have accumulated in the speakers. Check the surface of the tape after each application.  If you see lint and grime stuck to it, remove and discard the used tape, roll another small cylinder, and repeat. Use compressed air to blow lint and dust out of your speakers.  Compressed air is canned oxygen, and is often used to clean computers and electronics.  To get started, lay your phone flat with the screen down.  Read the directions on the can before using it.  Always use canned air as directed. Aim the canned air nozzle at the speaker from whatever distance the can’s directions suggest. Squeeze the can’s handle briefly, then release.


Почистите диск. Попробуйте другую игру. Воспользуйтесь чистящим диском.

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. The disk might have specs of dust on it that is stopping the console from reading it correctly. It might also have fingerprints and general dirt on it. By cleaning the disk, you might be saving it from being thrown away into the dustbin. Try to keep the disk in its case at all time to avoid this happening. Oh, and don't touch the bottom of it! This can help determine what exactly is the problem. If the other game is working but the one that you want to play is not, you know that the disk is the problem. If both the games are not functioning as they should be, the console might be permanently damaged. This is more unlikely than the disk being the issue but it means that the console is now useless. These types of disks are very easy to find. They are designed to clean the small eye that reads your game disks. Simply put them into your Ps2 and let it run. They shouldn't run for more than half an hour but if that's how long the disk is, let it finish running. After you've used this cleaner disk, try playing your game. If it's still not working, something might be wrong with the actual console, not just the eye.


Почистите диски специальной щеткой, чистящим средством или обезжиривателем. Мойте шины очистителем для шин Whitewall (даже если у вас обычные шины). Оберните электронные компоненты под капотом пластиковым защитным средством. Покройте неметаллические области под капотом виниловым/резиновым защитным средством. Будьте осторожны с тонированными стеклами. Вымойте автомобиль снаружи моющим средством для автомойки, не используйте для этой цели средство для мытья посуды. Помойте окна снаружи моющим средством для окон. Удалите застарелую грязь с шин, используя универсальное чистящее средство и сильный напор воды. Удалите загрязнения на машине жидким моющим средством. Нанесите полировочное средство или воск (при использовании обоих, сначала наносится и удаляется  полировочное средство) с помощью полировочного прибора двойного действия, орбитального полировочного прибора, или вручную.

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Hit the wheel rims first, as this is where most of the dirt, grime, and grease accumulates and you may need to leave cleaning product on for a while. Allow product to penetrate wheel rims for 30 seconds to 1 minute before brushing.  Acid-based cleaners should only can be used on rough-textured alloy wheels, if needed, but not on polished alloy wheels or clear-coated wheels. Gleam up chrome wheels with metal polish or glass cleaner. Apply tire dressing. For a glossy finish, let the dressing soak in, or wipe it on and off with a cotton cloth for a matte look. Spray degreaser on everything, after which spray down with pressure washer. For a glossy look, allow the protectant to soak in. For a more matte finish, wipe it off. Factory tinting is built into the glass itself, so you have to worry less about that, but after-market tinting is more degradable and could suffer from cleaners that contain ammonia and/or vinegar. Check your cleaners before applying to tinted windows. Park the car in a shady spot and wait until the car's surface is cool to the touch. Use a deep-pile terrycloth microfiber towel which will trap contaminants and not grind them into the car's surface.   Tip: Use two pails — one with sudsy cleaner, the other with water — when you clean. After you dip your cloth into the sudsy water and clean a portion of the car, dip the dirty, sudsy water into the pail with water so that you don't contaminate the cleaning pail.     Dishwashing detergent strips the polymers off the paint surface and accelerates the oxidation process.     Work from the top down, washing and rinsing a section at a time. Do not allow soap to dry.     Take the spray nozzle off the water hose before doing a final rinse to minimize spots.     Use a chamois or terry cloth towel to dry; do not let air-dry or soap spots will form.    The glass on newly-detailed cars should shine and reflect, not be dull and grimy. In order to get that reflective polish on the windows, Add a vinyl dressing to the wells for a dazzling effect. You can use a...


Почистите зубы Регулярно используйте гигиеническую помаду, чтобы губы не пересыхали. Не используйте  блеск для губ перед поцелуем, чтобы не испачкаться.

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prior to the kiss so your breath is fresh. If you have bad breath, it may make the kiss unpleasant. To prevent this, brush your teeth 2 times a day for 2 minutes. If you know you have a kiss planned, brush your teeth before you see the other person.  You can also use mouthwash for extra-fresh breath. Swish the mouthwash around for 30 seconds or so. To freshen your breath throughout the day, use chewing gum or breath mints. To get kissably smooth lips, you can put on chapstick 1-3 times throughout the day. Chapstick hydrates your lips and gets rid of dry skin, so your lips will be smooth and ready for a kiss. For example, put on chapstick after you brush your teeth in the morning and/or right before you go to bed. While lipgloss can make your lips look shiny and kissable, it also can make a big, sticky mess if you wear it while kissing.  If you are planning a kiss, go without wearing lip gloss that day. You can also wipe it off before the kiss for another option.


Почистите зубы на пару минут дольше. Воспользуйтесь зубной нитью. Жидкость для полоскания рта. Примите душ.

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Brushing your teeth can help lessen bad breath associated with drinking. Spending a little extra time on your dental hygiene can help cover bad breath.  Use a strong-smelling toothpaste that contains menthol. This is most effective for covering alcohol breath.  Spend an extra two minutes brushing your teeth. You'll need this extra time to get alcohol residue and alcohol-soaked food out of your mouth. Do not neglect flossing after a night of drinking. Food particles, which are diluted with alcohol, often get stuck between your teeth. This can contribute to alcohol breath even after you've brushed your teeth thoroughly. Once you've brushed and flossed, make sure to gargle and rinse with a good mouth wash. Mouth washes are designed to eliminate bad breath and tend to have a minty scent that will cover alcohol breath. Gargle for the recommended time listed on the bottle, usually around 30 seconds, and then spit into the sink and rinse with water. Alcohol does not just affect your breath. It also seeps through your pores, causing a boozy scent to come from your body. Always take a shower the morning or night after drinking.  Take a normal shower, paying special attention to washing your body.  Strong-smelling soaps, shampoos, and conditioners may help eliminate or lessen the smell of alcohol.


Почистите зубы. Перестаньте пользоваться товарами для отбеливания зубов. Перестаньте скрежетать зубами. Взгляните на календарь. Измените режим питания.

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If you feel your pulse rate quickening, or your bicep flexing, you might be brushing too hard.  Enamel is broken down via "toothbrush abrasion" and exposes dentin.  If you're brushing vigorously, it could lead to increased tooth sensitivity and receding gums. Teeth whitening products often use hydrogen peroxide which wears down the enamel and could penetrate into any existing decay or inner areas of the tooth.  Aside from potential pain and sensitivity, whitening does not affect various dental restorations such as crowns or porcelain veneers, which could cause multi-colored teeth, negating any vanity aspects of the procedure. Symptoms vary according to the nature, frequency and duration of excessive clenching and grinding. Aside from general sensitivity, grinding can include pain in the teeth, chronic muscular facial pain with tension headaches, flattened tooth surfaces, micro fractures of the tooth enamel, broken or chipped teeth, pain in the jaw joint that cause restricted opening and difficult chewing. If grinding is an old habit, you might usually have an increased development of the masseter and temporal muscles that change the look of your face, making your face seem muscular and always tense. Post dental treatment sensitivity can be created by inflammation and very subtle movement within and between teeth.  If you recently had a procedure done at the dentist, there is a possibility of sensitivity. Acidic foods and drinks (e.g. tomatoes, pickles, fruits, soda) can wear down enamel if consumed regularly and in abundance.  They may also be the culprits behind some acid reflux, which can also erode enamel.


Почистите зубы. Почистите зубы зубной  нитью. Полощите рот жидкостью для полоскания рта. Воспользуйтесь скребком для языка. Воспользуйтесь ирригатором.

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Do this at least twice a day, for at least two minutes each session. Invest in a portable toothbrush and toothpaste if you frequently consume garlic or onion. Brushing on its own only cleans just over half of the surface of your teeth, and thus it is important to floss, as well. You should ideally be doing this after every meal. An antibacterial mouthwash containing chlorhexidine, hydrogen peroxide, or cetylpyridinium chloride will help to prevent bad breath. Many brands of mouthwash contain alcohol, which can dry out your mouth (a cause of bad breath), so avoid these brands if possible. The filaments on your tongue trap tiny particles and bacteria; the major proportion of odor-producing bacteria are found on the tongue. Thus, when you brush your teeth, also clean your tongue with a tongue cleaner or toothbrush. Using an irrigator or water pick cleans food particles from around and under your gums and between your teeth. If you aren't getting foods out through the methods listed above, they are rotting and festering in your mouth; a water pick will help to remove stubborn food particles.


Почистите зубы. Приготовьте домашний скраб для губ, чтобы отшелушить мертвые клетки кожи. Воспользуйтесь бальзамом для губ. Если хотите подкрасить губы, воспользуйтесь стойкой помадой или помадой, которая увеличивает губы.

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Do this before you put on lipstick or lip gloss. If you need to floss to make sure that you don't have anything stuck between your teeth, do it. The quickest way to ruin a seductive lip bite is to have a piece of food stuck between your teeth.  If you don’t have time to brush, use some mouthwash or chew a stick of gum for a few minutes. Your breath should be fresh and clean. Stir together 1 tbsp. of sugar, 1 tbsp. of honey, 1/2 tsp. of petroleum jelly and 1/2 tsp. of olive oil. Spread a dime-sized amount of the scrub around your lips in a circular motion.  Scrub until some of the sugar has dissolved. Rinse with warm water. Apply twice a week for best results. The scrub will store in an airtight container for a week. Every time you wash your face, replenish your lips' moisture with some lip balm. Use a moisturizing product beneath your lipstick, but be careful to avoid lip balms that have drying chemicals in them.   The best lip balms are made without a lot of chemicals. Look for lip balms that include ingredients like beeswax, shea butter, olive oil and cocoa butter. Find a lip balm that works best for your lips. Avoid using flavored lip balm when flirting, in case the scent of bubble gum or cherry isn't appealing to him. Red lipstick makes your teeth look whiter and your lips more noticeable. Wearing red lipstick may result in more male attention to your lips than pink lipstick. It doesn't have to be bright or thick lipstick, but research suggests that men are more likely to hold their gaze for longer on red lips than on pink ones.  Make sure the lipstick or lip balm you choose does not come off of the lips easily. If it is too wet or sticky, it may come off onto your teeth when you bite your lip. If you are male or don’t wear lipstick, use a moisturizing lip balm before you go out for the day.


Почистите и дезинфицируйте емкость и кисточку для туши. Используйте шприц. Сделайте кондитерский мешок. Заполняйте трубочку малыми дозами. Закройте трубочку. Можно также хранить тушь для ресниц в банке.

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Before you transfer your mascara to the tube, make sure that the tube and brush are clean. If the tube and brush are new, ten you don't have to do anything. However, if you are reusing an old mascara tube and brush, you will need to wash the brush and tube thoroughly with warm water and some castile soap or baby shampoo.  Remove the plug from the top of the tube and place it in a small bowl of warm, soapy water. Apply soap to the bristles and use your fingers to work the soap into the brush bristles. Then, put some soap into the tube as well. Use the brush to move the soap around in the tube. Continue to add soap and rinse the tube and brush until the water runs clear and all of the suds have been rinsed away. Then, take the plug out of the bowl of water and rinse it as well. One option for transferring mascara to a tube is to use an oral syringe. Oral syringes can be found in most pharmacies and drug stores, and they make excellent injectors for filling mascara tubes.  When your mascara is ready, simply insert the nose of the syringe into the mixture, pull up the plunger to suck up the mascara, and then inject the mascara into the tube. Repeat until your tube is full, or until all the mascara is gone. Wash the syringe with soap and water immediately after you finish using it to prevent the mascara from caking on. You can also use a plastic bag similar to create an icing bag and use it to transfer the mascara to the tube.  Scoop your mascara mixture into a plastic bag, such as a resealable sandwich bag or a clean plastic bulk bag. Work the mixture to one of the bottom corners of the bag. Then, cut a small hole in the corner of the bag. Insert the corner into the top of the mascara tube and gently squeeze the bag to push the mascara into the tube. Use tape to secure your mascara tube to a flat surface. With the end of a knife, scoop up a small amount of mascara. Dangle the knife vertically over the mascara tube hole and allow the dollop of mascara to drop into it.  If necessary, use a toothpick to make an air...


Почистите и порежьте 1 банан. Добавьте банан, молоко, мороженое и ванильный экстракт в чашу блендера. Измельчите ингредиенты в блендере до пюреобразного состояния, примерно 1 - 2 минуты. Налейте смузи в один или два высоких бокала. Украсьте смузи. Подавайте и получайте удовольствие.

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Try to use a fresh, ripe banana. You can also use a frozen banana instead for a thicker smoothie. Cutting the banana up first will give you a smoother drink in the end. Don't add the rest of the ingredients yet. Those are your garnishes, and will be added last. There should be no chunks of banana left when you are done. From time to time, you may need to push the smoothie down the walls of the blender. This will help things blend more evenly. For a fancier touch, consider using a fancy milkshake glass with a short stem and wide brim. If you need to, use a spatula to help guide the smoothie into the glasses. Add a swirl of whipped cream and a drizzle of hot fudge on top of the smoothie.  Place a maraschino cherry on top of the whipped cream, then shake some sprinkles on top. Stick a tall straw into each glass. If you have a long dessert spoon, you can use it to eat the garnish. If you don't have a blender, try using a food processor fitted with metal blades instead.


Почистите и порежьте 2 банана. Добавьте бананы, кубики льда и молоко в чашу блендера. Добавьте 2 - 3 шарика ванильного мороженого. Добавьте 1 - 3 чайные ложки (5 - 15 г) сахара, если вы хотите, чтобы у вас получился очень сладкий напиток. Измельчите ингредиенты в блендере до пюреобразного состояния, примерно 1 - 2 минуты. Налейте смузи в один или два высоких бокала и подавайте.

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Try to use fresh, ripe bananas, if you can. If you like your smoothie extra thick, frozen bananas instead. Cutting the bananas up first will make it easier for them to blend. The ice cubes will help make your smoothie thicker. If you are using frozen bananas, you do not need to add the ice cubes. You can add all of the ice cream into the blender now, or save the last scoop to use as a topping later. For a healthier option, consider using honey instead. There should be no chunks or lumps of banana or ice. From time to time, you may want to open the blender, and use a spatula to push the smoothie down the walls of the blender. This will help everything mix together more evenly. If you saved the last scoop of ice cream, now is the time to add it.


Почистите и порежьте 2 банана. Добавьте бананы, молоко и йогурт в блендер. Добавьте 1 - 3 чайные ложки (5 - 15 г) сахара, если вы хотите, чтобы у вас получился очень сладкий напиток. Добавьте кубики льда и мороженое. Измельчите ингредиенты в чаше блендера до пюреобразного состояния, примерно 1 - 2 минуты. Добавьте измельченные орехи в чашу блендера. Налейте смузи в один или два высоких бокала и подавайте.

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Try to use fresh, ripe bananas if you can. If you like your smoothies extra thick, use frozen bananas instead. Cutting the bananas up first will help make your smoothie smoother. Don't add the chopped nuts yet. You will be adding those last. For a healthier option, use honey instead. The ice cubes will help thicken your smoothie. If you are using frozen bananas, you do not need to add the ice cubes. Keep blending until there are no more lumps or chunks of banana or ice. From time to time, you may need to use a spatula to push the smoothie down the walls of the blender. This will help things mix together more evenly. You can use a spoon or spatula. Keep stirring until the nuts are distributed evenly throughout the smoothie. If you'd like, you can garnish it with a sprinkle of chopped up nuts.


Почистите и просушите сковороду. Налейте немного масла на бумажное полотенце. Разотрите масло по сковороде.

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Even if you have used vegetable or coconut oil to season and restore a non-stick pan, it's still a good idea to do a quick seasoning of the pan before each use to lubricate it and protect the non-stick surface. Make sure your pan is clean and completely dry before seasoning. Pour about 2 teaspoons (9.46 ml) of a neutral-tasting oil such as vegetable or canola onto a paper towel. You can also use butter if you prefer by placing a few shavings of butter inside the pan. You only need a small amount of oil, which is why it's best to apply it first to the paper towel instead of putting it directly into the pan. Use the paper towel to rub the oil or butter around the bottom of the pan and absorb any with the paper towel so that what you are cooking isn't affected. Then use your non-stick pan to cook as usual.


Почистите или замените фильтрующие элементы механического канистрового фильтра. Воспользуйтесь химической фильтрацией. Прополощите фильтрующие элементы биологического фильтра. Очистите крыльчатку помпового фильтра. Почистите все сопутствующие элементы фильтра.

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Use a screwdriver or similar tool to unfasten the top of the filter, and gain access to the sponge or pad. Remove the sponge or pad and rinse it under warm water for a few minutes. Alternatively, you can use the cleansed water from an aquarium water change session as the rinse water to retain healthy bacteria, and prevent ammonia contamination. If the sponge or pad is too full of debris, then you should purchase a replacement and install it into the filter. Once the original or new sponge/pad are back inside the filter, re-fasten the top and screw it back into place. These filters needed cleaning at least every other week, but may need it more often if you have more fish. Chemical filters usually take the form of granules or pellets. The chemical filter is normally placed sequentially after an existing mechanical filter and the water—or between the mechanical filter, and biological filter. Follow the instructions on the product you select, but normally, you will simply pour the instructed amount of granules into the filter, or pre-fabricated filter bag for placing in the tank water directly. A form of activated carbon is typical choice in this case. Activated carbon absorbs organic particles, medications, bacteria causing odors, and colors dissolved into the aquarium water. When the water is becoming cloudy, or smells bad, it is time to change the chemical filter. Usually, these filters are good for 1-2 months. If you use a filter bag, then put the bag in a high water-flow area of the tank. The biological filter holds the bacteria that participates in the breakdown of material in the nitrogen cycle. This is a major step in keeping the water clear of ammonia, and nitrates—toxins that are eventually fatal to fish. These filters usually have a large surface area, and are located sequentially after the chemical filter. In other words, the water will filter through the mechanical and chemical filters first. If the biological filter is clogged, then you need to pull the filter, and rinse it only with the aquarium...


Почистите кальян. Запомните терминологию. Налейте в колбу воды. Соберите шахту и наденьте шланги. Проверьте кальян на наличие щелей.

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. Even if the hookah is brand new, clean it to remove any foreign flavors and chemicals. Scrub every piece of the hookah with a soft brush, except for the non-washable hoses. It's easiest to clean the hookah right after each smoking session, instead of leaving residue to dry. At minimum, clean after every fourth or fifth session. There are many parts to a hookah, but it's not too tough to figure out. Here are the terms used in the instructions below:   Base — The lowest section of the hookah. This can be detached and filled with water.  Shaft — The main vertical body of the hookah. The lower end has a stem that sits in the water.  Gasket — Silicone or rubber "donuts." Anywhere two parts fit together, you need one of these to make the connection airtight. Also called a grommet.  Valves — Each smoking hose fits over a valve, located on the shaft.  Bowl — The container at the top that holds hookah tobacco, also called shisha. Check the "stem," or thin lowest part of the shaft. Add enough water to submerge the stem about an inch (2.5 cm) under the water. Avoid overfilling the base, as the layer of air makes the smoke smooth and easier to pull.  Add ice to keep the smoke cool and less harsh. Some people enjoy mixing the water with other liquids for additional flavors, such as juice or vodka. Most drinks will work, but stay away from milk and dairy products, which can ruin the hookah. Attach the silicone or rubber gasket to the top of the base. Push the main shaft into the gasket to ensure an airtight seal. Confirm that the stem reaches 1 inch (2.5 cm) under the water. Use the smaller gaskets to fit the hoses over the valves on the shaft's side. Some hookah models will leak air unless every valve is attached to a hose or a rubber stopper. Others are self-sealing. Cover the hole at the top of the hookah shaft with your palm. Try to inhale through one of the hoses. If you succeed in pulling in air, one of the connections is not airtight. Inspect each connection and correct this:  If you’re having trouble fitting a...


Почистите камни моющим средством. Приготовьте уксусный раствор, чтобы избавиться от несмываемой грязи. Используйте мойку высокого давления для въевшейся грязи.

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Dish detergent works well for a basic cleaning. Mix a couple of drops of dish soap with warm water in a large bucket. Use a push broom with thick, tough bristles to apply the soap to the stone. Push the broom over the stone until it’s covered in suds, then rinse with water.  Don’t use a wire broom or a brush with wire bristles on a stone patio. Wire can scratch the stone. Make sure not to use any cleaners that advise against using on limestone. Mix distilled white vinegar with water in a spray bottle. Add less water for a stronger solution to help with deep stains. Spray the vinegar solution over the stone and let it sit for half an hour. Then scrub with a nylon brush. Mop the area afterwards to help remove the excess water and vinegar. Use the nozzle setting so the water sprays in a fan instead of a jet. Stand a few feet away from the stone with the pressure washer so you don’t break off part of the stone or causing it to flake. A pressure washer can clean basic dirt and grime off the stone.  Spray the pressure washer across the joints and not up and down the joints. Make sure not to use a pressure washer too often on the stone patio because it can hurt the stone. Only use a pressure washer once per season to protect the integrity of your stone.


Почистите клетку там, где это необходимо. Пополните запасы пищи и воды. Вымойте мисочки для еды и воды в горячей мыльной воде.

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Remove excess food and waste and spot-clean the cage as needed with a wet paper towel. Scoop out any soiled bedding and replace it with dry, fresh bedding. This should be done every single day. If your guinea pig spills water into the food dish, remove that food and replenish the dish with fresh, dry food. Doing this every day will help prevent bacteria from growing in the food and water receptacles.


Почистите коврики паром и уксусом. Почистите коврик пароочистителем.

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Steam cleaning solutions can be expensive and are typically made of harsh chemicals.  Fill the steam cleaner's tank with full-strength vinegar. If the steam cleaner has a dedicated tank for the cleaning solution, use full-strength vinegar instead of the commercial steam cleaning solution. Substitute vinegar for the steam cleaning solution. If the cleanser is combined with hot water in a single tank in the steam cleaner, use vinegar instead of the cleanser. Whatever the amount of cleanser recommended, substitute the same amount of vinegar. If the manual indicates 4 ounces (113.4 g) of cleaning solution, use 4 ounces (113.4 g) of vinegar. Operate the steam cleaning machine as directed. The rug (and room) may smell like vinegar during cleaning. Once the rug is dry, the smell will dissipate.


Почистите кожаную поверхность. Постирайте набивку. Верните набивку в подушку. Нанесите кондиционер для кожи.

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Use a cloth lightly dampened with your chosen cleanser to wipe the stained area. Drag the dampened cloth over the area gently; you do not want to scrub the leather. Be sure to wipe the entire surface of the stained area from edge to edge, seam to seam.  It’s important to clean the entire surface, since you could leave a new stain on the leather if you just clean a specific area. It’s better to dampen and clean the entire section of the leather cushion, rather than only treat the stained area. If you want to make your own cleaning solution, mix together 1 US quart (0.95 L) of hydrogen peroxide, ¼ cup (58 g) of baking soda, and 1 tablespoon (15 mL) of liquid dish soap. Gently combine these ingredients together in a bowl. Dip your cloth into the solution and wring it out. You can also use white vinegar as a natural alternative to hydrogen peroxide. Vinegar can help disinfect and deodorize the stained surface. Since the stuffing may be saturated with urine, you need to use an enzymatic cleaner to remove the urine and dispel the urine’s potent, chemical odor. Wash the stuffing as you would wash any kind of clothing by hand, in a large sink or tub. Apply the enzymatic cleanser to the stuffing and use your hands to work the cleaning solution into the urine-saturated area. Squeeze the stuffing and rinse it with clean, running water. Do this many times to be sure you completely rinse out and neutralize the urine stain and odor. Allow the stuffing to dry naturally outside. If the stuffing can dry outside in sunlight, that may help get rid of the urine smell even more. Insert the stuffing back into the leather cushion once the stuffing and cushion are both completely dry. Do your best to reposition the stuffing how it was in the cushion originally, and zip the cushion shut again. After the leather has fully dried, apply a leather conditioner to the leather surface. Apply a small amount of conditioner to a soft rag, and use the rag to wipe the entire surface of the leather. Be sure to coat all sides of the leather...


Почистите компьютер. Фильтруйте интернет-трафик. Выбирайте средства аудиовизуальной информации. Проводите время с семьей, а не в одиночестве. Избегайте общественных мест, где вы можете встретить (просмотреть) порнографические материалы. Избегайте наказаний. Поощряйте. Оцените проблему.

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If you find that pornography is ending up on your computer, either willingly or unwillingly, you'll want to start avoiding pornography by cleaning up your computer. You'll want to start by deleting any pornography saved onto the computer itself. After that, there are a few other things you can do, depending on the problem that you're having:  Clear your browser. Clear your browser's cache, history, as well as your Google search history. If your computer remembers you visiting porn sites (even if it was by accident), it will think you want more porn and display more advertisements for pornography and unsafe sites. Check for viruses. If you notice that you get porn pop-ups even when you're visiting trusted sites or maybe even as soon as you open your internet browser, you might have a computer virus. Call an expert to get the virus removed and then install anti-virus software that can protect you for the future. Be careful about what search terms you use and websites you visit. Some phrases are frequently attached to pornography and some websites are more likely to give you viruses and lead to pornography. Turn on Google Safe Search to protect from unsafe searches and try to only visit sites that you absolutely trust. There are a number of ways in which you can set up a censor that will keep you and others safe from pornography on the internet. You can block all but a few sites, only sites that are marked for adults, or you can just block certain sites. Choose a method that is right for your needs:  Use StayFocused. StayFocused is a browser add-on for Chrome browsers that allows you to control what websites you can access and how much time you can spend on those sites. It's great for policing your own behavior, if you're the one struggling with porn. Alternatively use Stop Procrastinating App that allows you to block internet access or filter websites on all web browsers, not just Chrome. It is impossible to get around and also offers users goal setting options to help them focus psychologically on breaking...


Почистите коронку. Очистите зуб. Высушите зуб и коронку. Попробуйте поставить коронку на место, не пользуясь никаким клеящим веществом. Выберите клеящее вещество. Нанесите выбранный клей на коронку и осторожно поставьте ее на место зуба. Сожмите зубы. Аккуратно удалите излишки цемента между зубами.

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Carefully pick any old cement, food, or other material off of the crown if you can, using a toothbrush, a toothpick, or dental floss, and rinse the crown with water. If you clean the crown and tooth over a sink, make sure to plug it first so that you don’t accidentally drop it down the drain. Using a toothbrush and floss, gently clean the tooth that has lost its crown. The tooth will likely be sensitive, which is normal. Using sterile gauze, gently dry the crown and tooth area. Testing the crown with a dry fit will help you make sure that you can put it back in place. Set the crown in place and bite down very gently.  The crown should not feel like it is sitting higher than your other teeth. If it does, it may need to be cleaned further. If the crown does not seem to fit right one way, turn it and try another way. It is designed to fit securely, so it may take some time to get it properly in place. If you cannot fit the crown in place without cement, do not try to fit it in with cement. If you are successfully able to set the crown in place in a dry fit, then you can try to adhere it to the underlying tooth. Dental cements are designed for the job and will secure the crown best, though other materials will work in a pinch. Choose an adhesive based on what is available to you.  Use dental cement. You can probably find this at a pharmacy. This is different than denture cream; the container of dental cement should be labeled as a fix for a crown or cap that has fallen off. Some cements have to be mixed, while others are pre-mixed. Follow directions carefully. You can also use temporary dental filling material. This is also widely available at pharmacies. Denture adhesive will also work.  If you can’t get denture cement, a loose slurry of flour and water can be used instead. Mix a small amount of flour and water together to make a smooth, loose paste. Do not use superglue or household adhesives to hold the crown in place. While many people are tempted to do this, it can irritate your tissue and tooth. Doing this...


Почистите мебель. Защитите другие поверхности. Отшлифуйте поверхность мебели.

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Fill a bucket with hot water. Add an ammonia-based cleaner to help remove mold or mildew on older furniture. Use a sponge to wash the entire surface of the piece you'll be painting. Spray the furniture with a hose. Use a pressurized nozzle attachment if you have one. Make sure to spray every surface of the furniture from multiple angles to ensure a complete rinse.  To clean brand new plastic, wipe down with a cloth soaked in paint thinner. An all-purpose cleaner, such as dish soap, will work if the furniture is not too dirty. Dry the furniture with a cotton towel and allow it to air dry completely.  Ensure the furniture is completely dry before proceeding. Choose an area with good ventilation to paint your furniture. A garage with the door open or a flat surface outdoors are ideal.  Cover the surface of the ground with a material you don't mind dropping paint on, such as newspaper or a tarp.  Use painter's tape to cover any surfaces of the furniture you do not wish to paint. For example, if you only want to paint the surface of a table, tape off the top portion of each leg. If the piece you're working on has been painted before, it will need to be lightly sanded.  It is often worth sanding a bare plastic surface, as this will help primer and paint better adhere to the furniture.  Use sandpaper or a sanding sponge with fine -grit to gently brush the entire surface.  Test your sanding material in an inconspicuous spot on the furniture. Reduce pressure or use sanding equipment with a finer grit if any visible scratches appear. After sanding, wipe down the surface of the piece with a tack cloth to remove dust.  Skip to priming if the furniture is already smooth. Old furniture that has sat in the sun may be ready to paint after cleaning and drying. New plastic furniture will likely benefit from a light sanding.


Почистите обувь сразу, как только она испачкается. Храните обувь в доме, вдали от прямых солнечных лучей.

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Spot cleaning is an easy way to maintain the look of your white shoes. Use a damp rag or paper towel to clean off scuffs, scrapes, and dirt, as soon as they get on your shoes. Check your shoes every day after you get home from work or school and clean off any debris on your shoes.   The more diligent you are with regularly spot cleaning, the less you'll have to clean the white leather. If you have deeper stains, you can use an undyed mild dish soap and a toothbrush to remove the dirt. Sunlight can cause yellowing and damage to the leather in your shoes. Keep them in a cool dark spot somewhere in your house when you aren't wearing them to preserve them.


Почистите обувь, если необходимо. Подготовьте место для работы с краской. Подготовьте краску. Определите, нужно ли защитить подошву обуви. При необходимости защитите подошвы. При необходимости намочите обувь.

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Make sure your shoes are clean because dirt, grime, and stains can interfere with how the dye will look on the canvas. Use warm water and soap to clean. Hand washing canvas shoes may easier than tossing them in the washing machine if you just need to do a spot cleaning. You do not need to dry the shoes after cleaning. To dye your shoes you will get them wet ahead of time, so drying them is unnecessary. You should place your dying basin on a hard secure surface that won't move around a lot. This is to prevent the basin full of dye moving around so much that the dye spills over the edges. Additionally, you may want to put down plastic either on the surface you are working on or on the floor beneath your work area. This will protect the area in case of spills.  Set out all of your supplies so you don't have to search for them while you are in the middle of dying. It can be pretty annoying if you are searching for something you need while your gloved hands are covered in dye. There are some dyes that need to be used while being heated on a burner. If you are using one of these dyes, and you don't have a portable burner, prepare an area in your kitchen that will be the dying area. Remove all extraneous items that could get dye on them by accident and cover sensitive surfaces with plastic. Consider doing your dying outside if you can. Even dyes that need to be simmered can be used outside if you have a portable electric burner and access to electricity outside. If you can't do your dying outside, you should find an area in your house that won't be ruined if a little dye spills. This could be an unfinished basement or a utility room of some sort. Most fabric dyes need to be mixed with water in order to use them. Some dyes also require other additions, such as salt. Follow the directions on the dye package, as the ratio of dye to water varies by brand.  Be sure that you are mixing your dye and water in a container that is big enough that you will also be able to add your shoes to it without spilling over. It's best...


Почистите обувь. Разделите обувь по сезонам. Найдите темное место, с регулируемой температурой. Если вы собираетесь убрать обувь на месяц или больше, то оберните ее в безкислотную антикоррозийную бумагу. Если у вас есть пара красивых ботинок, то хранить их нужно в вертикальном положении.

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Storing shoes that have dirt, dust and other residues on them could cause the material the shoes are made from to degrade over time. This is especially true for shoes made of leather or suede, but all shoes benefit from being cleaned up before you store them. Even if you’re just storing your shoes for the night, and you’re planning on wearing them again tomorrow, it’s a good idea to clean them before you put them away. Let them dry before storing.  Clean leather and suede shoes by brushing off dirt and dust with a soft, non-scratchy brush. Use a special leather or suede cleaner to remove stains. Clean canvas shoes by brushing them off, then using soapy water to clean stains. Wash plastic shoes with soap and water. If you’ve previously been throwing all your boots, heels, and running shoes in one big pile, picking out pairs as you need them, it’s time to sort your shoes. Sorting them by season and purpose will help your closet stay organized and keep your shoes in better condition than if you just toss them all together.  Group your heels and other dress shoes together. Plan to store your winter boots and other winter shoes in the same place. Group flip flops, sandals and other summer shoes together. Group your exercise shoes and casual shoes together. Shoes remain in their best condition when they’re not exposed to lots of sunlight or hot or cold temperatures. The best place to store shoes is in a cool, dark closet that doesn’t get excessively warm and stuffy. If you don’t have enough room in your closet, you could store them under your bed or on your bedroom wall. Don’t store shoes in the basement, garage or other places that might get cold in the winter and hot in the summer. The fibers the shoes are made out of could break down over time under these conditions. If you’re going to be storing shoes for a month or longer before you next wear them, stuffing shoes with paper helps them retain their shape. Just make sure it’s acid-free paper, since paper that contains acid can damage shoe materials. Avoid using...


Почистите решетки плиты. Почистите газовые конфорки. Сполосните все части конфорок и решеток. Высушите конфорки и решетки. Установите конфорки и решетки обратно на плиту.

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Using a toothbrush or sponge, wash the burner grates that were soaking in the sink. Most of the grime will wipe away fairly easy since they have been soaking for several minutes. Set the clean burners off to the side. Using the same toothbrush or sponge, wash the burner caps. Set them off to the side with the burners. With fresh, warm water, thoroughly rinse the burner grates and caps. Be sure rinse away all of the soapy residue. If the burners still aren’t clean after using dish soap, try a heavy-duty degreaser instead. Set the burner grates and caps on a mat to air dry. If you want the pieces to dry quickly, wipe them dry with a clean cloth or paper towel. Once the parts are completely dry, place them back on the stovetop in their proper positions. Your stove is now ready for use once again.


Почистите тыквы после того, как они полностью высохнут. Используйте тупую сторону ножа из столовых приборов, чтобы отскоблить внешнюю часть кожуры. Заделайте дырочки или отметины шпатлевкой по дереву.

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Submerge the gourds in a bucket of warm, soapy water. This helps to loosen the skin and mold that may have developed on the outer surface. You can add bleach to the water to give the gourds a uniform color but this is not necessary. During the drying process, the outer skin may become wrinkled or stained. In general, you will want to scrape it off. You can also use steel wool or sandpaper to remove the outer layer of skin. However, using either of these tools will result in scratch marks. Only use sandpaper or steel wool if you plan on  painting the gourd. While this is not necessary, it will give the surface of your gourd a uniform texture. You can also sand the inside of the gourd so that it is smooth.


Почистите уши раствором соленой воды. Купите триммер для стрижки волос в ушах. Найдите хорошо освещенное место. Осторожно подстригите волосы в ухе.

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Before trimming your ear hair, make sure to clean wax or other debris out of your ears. Mix a salt water solution using a ratio of one teaspoon of salt per ½ cup (4 oz.) of water. Dip a clean Q-tip into the salt water and gently clean the immediate ear area (exterior to the ear canal) and the crevices at the top of the outer ear. To avoid cheap, ineffective trimmers as well as needlessly overpriced ones, opt for a mid-range model of ear hair trimmer (approximately $30-$50) . Look for a model with a rotary blade system and skin guard, which will prevent the blades from cutting your ears while you trim. If you are a frequent traveller, opt for a more lightweight trimmer that comes with a handy travel case. Most models of ear hair trimmers are battery-operated, so consider investing in rechargeable alkaline batteries and a charger. Choose a room with bright lighting (e.g. the bathroom) to trim your ear hair in. If possible, use a magnified mirror to see the ear hair that you want to trim as clearly as possible. While your fine ear hair might be invisible to you from some angles, it may be visible to people around you! Make sure your ear hair trimmer fits comfortably into your ear canal and make sure that you don’t have to apply any force to insert it. Turn the trimmer on and gently move it over your ear hair to remove it. Stop and check your progress every minute or two to decide if you like the results.


Почистите фонтан. Используйте альгицид. Замените насос.

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If you find that your fountain has developed noticeable algae, the first thing you need to do is thoroughly scrub the individual components of your fountain. Take your fountain apart and clean each surface using soap and hot water and allow to air dry before reassembling. Wipe down the fountain with distilled white vinegar or a solution of 1 cup of bleach per gallon of water before soaping and rinsing the fountain. Rinse bleach thoroughly. Unlike preventative treatments, algaecides are meant to kill off existing algae growths within a fountain. Algaecides are available in home improvement stores as well as online and specialty retailers.  Check the algaecide bottle to see how to properly use the product. Check the bottle to see how much product should be added to the water and at what frequency. Non-metallic algaecides work better in fountains as they are less likely to stain. If heavy algae growth continues for extended periods in your fountain, consider replacing the pump to get better water movement and circulation. You may be able to do this yourself, or you may want to call in an expert depending on the size of your fountain and your level of experience. Fountain pump systems can differ greatly. Check with your manufacturer to see what components your fountain requires.


Почистите чеснок. Переложите чеснок в блендер. Добавьте в блендер оставшуюся воду и мыло. Оставьте смесь на ночь. Процедите смесь. Перелейте смесь в пульверизатор.

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Use your fingers to peel off the outer layer of skin from the head of garlic. Break up the individual cloves and transfer them to a large metal mixing bowl. Cover the bowl with another metal bowl of the same size. Hold the two bowls together and shake them vigorously for 10 seconds. Remove the top bowl and pick out the peeled garlic cloves. You can also use a large mason jar with a lid if you don’t have two metal mixing bowls of the same size. Transfer the peeled garlic cloves to a blender. Add 1 cup (235 ml) of the water and secure the lid on the blender. Puree the mixture until the garlic is finely chopped, about a minute. If you don’t have a blender, you can use a food processor or immersion blender. Otherwise, chop or mince the garlic with a knife or garlic press and stir it together with the water. Puree the mixture for an additional minute or so, until the garlic has been liquified. The soap will help the mixture stick to the foliage in the garden, but it also acts as a pesticide in its own right. You can use any liquid soap you like, such as dish or castile soap. Transfer the pureed mixture to a clean mason jar and screw on the lid. Leave the mixture on the counter for at least 12 hours, and up to 24. The longer the mixture steeps, the more time the garlic will have to infuse the water with pungent sulfur compounds. Line a fine-mesh strainer with cheesecloth and position the strainer over a bowl. Pour the mixture into the strainer to remove the chunks of garlic. Give the cheesecloth a gentle squeeze to remove as much of the liquid as possible. Straining the mixture will prevent the garlic from clogging the nozzle on your spray bottle. Insert a funnel into the mouth of a clean spray bottle. Pour the garlic liquid into the spray bottle. Remove the funnel and screw on the lid. Use as necessary to control pests and fungi in the garden. Store the mixture in the refrigerator and use within a week.


Почитайте инструкцию к своему принтеру. Перейдите на сайт производителя принтера. Перейдите на вкладку Принтеры. Найдите модель своего принтера. Найдите ссылку для скачивания «Программное обеспечение». Щелкните по ссылке для загрузки программного обеспечения. Дождитесь, когда файл скачается на компьютер. Распакуйте скачанный архив Дважды щелкните по установочному файлу. Следуйте инструкциям на экране. Подключите принтер к компьютеру.

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The manual may have a section with instructions specific to your printer model regarding what you can do to install your printer without the software. If this is the case, follow those instructions to find and download your printer's software. For example, you would go to http://www.hp.com/ for an HP printer. Some other popular printer manufacturer's websites are:  Canon - https://www.usa.canon.com/internet/portal/us/home/support  Epson - https://epson.com/  Brother - http://www.brother-usa.com/printer/ Each manufacturer website will vary in appearance, so you may have to poke around for this option at the top of the page. Either scroll through available models, or type your printer model's name into a search bar if applicable. You may have to re-enter your printer model in a search bar to find software here as well. Some websites place the Download Software link in very small text at the bottom of the page. Doing so should prompt the software to begin downloading to your computer. This can take anywhere from a few seconds to a few minutes. If prompted, select a save location first. older if you're on Windows. Simply double-click the folder, double-click the setup file, click OK when prompted, choose a location, and click Extract Here... to unzip the folder.  Mac users can simply double-click the folder to open it. If your software downloaded in one unzipped setup file, skip this step. On Windows computers, you'll first have to open the new unzipped folder and then double-click the EXE file in it. Mac users can simply double-click the setup file (most likely a DMG file) to run it. If you're on a Mac running MacOS Sierra, you may need to verify the software before continuing. What you see after double-clicking the software setup file will vary depending on your operating system and your printer in general, so just follow the on-screen prompts until the installation is complete. If your printer has a USB cable, connect it to your computer to see if your computer now recognizes your printer. If the printer...


Почитайте истории людей о том, как они отказались от веганства. Разберитесь в том, поменялись ли ваши взгляды. Выясните, едите ли вы пищу, которая вам нравится. Подумайте о своей культуре. Подумайте о своей работе.

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If you decide veganism isn't for you, you're not alone.  There are plenty of others out there just like you who, for whatever reason, decided the vegan way was not for them.  Using your favorite internet search engine, search for a phrase like “leaving veganism” or “I quit being vegan.”  Reading accounts and thinking about the experiences of others who have felt like veganism was too much for them might help you reach a positive decision for yourself.  If you find you empathize with their perspectives, perhaps you're ready to quit being vegan, too. Ask yourself why you began eating a vegan diet in the first place and if you still hold the same beliefs. Have your beliefs changed around factory farming or the consumption of meat and animal products? If so, veganism may no longer resonate with your values, and you might wish to resume eating the standard omnivorous diet. Perhaps you became a vegan because you are against factory farming. You may choose to eat only animal products that are confirmed free-range and humanely slaughtered. In this case, you may be able to marry your beliefs about the humane treatment of animals with eating meat. The lack of satisfaction might take many forms.  Perhaps you salivate at the sight or smell of bacon.  Perhaps you have cravings for meat or even vegetarian foods.  Or maybe you feel bad when you're out with friends and the only thing on the menu that's vegan is fries and a salad.  If you were raised vegan and have never tried meat, dairy, fish, or eggs, you might wonder what you're missing.  Try branching out with some non-vegan foods to see if an omnivorous diet might be for you. Just because you aren't happy with the food you're eating doesn't necessarily require that you give up veganism.  Maybe you just haven't found the kind of vegan foods you like yet. Suggest a vegan restaurant to your friends next time you go out.  Don't feel ashamed or bad for making your friends accommodate you — they're your friends and will be happy to do so!  Plus, they'll get the opportunity to...


Почитайте книги о менопаузе. Знайте, чего стоит ожидать. Читайте самые разные женские истории. Поговорите с другими женщинами. Верьте тому, что вы знаете.

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Pay specially attention to those written by women who have experienced it, or who work with it! Reading about other women's experiences will help you to understand the variety of possibilities during menopause, as well as reassuring you that you're not experiencing menopause alone. A good book to begin with is Dr Christiane Northrup's The Wisdom of Menopause: The Complete Guide to Physical and Emotional Health During the Change. Use books or the internet to research physical and emotional symptoms. Knowing what to expect will help when you're feeling irritable, dissatisfied, or impatient. Tracing these moods back to the reality of menopause will help you to work through them, rather than viewing yourself as suddenly ill-tempered. There are plenty of stories about the dreadful journey women go through when experiencing menopause, often published in women's magazines. The reality is that these stories highlight the less usual experiences; the more sensational and unusual the experience, the more newsworthy but that doesn't mean it's a reflection of the average experience. Look for books and articles that reflect good or neutral experiences, rather than simply bad ones. If you don't know what to expect from menopause, you'll be more vulnerable to the horror stories, the pressure to undergo treatments that you might not necessarily want to have, and the worry that your changes are out of your control. One way to combat this is to simply hear first hand accounts from women that you know! This will expose you to a variety of unique experiences. Information is power that leads to wisdom. As you absorb information on menopause, trust your own intuition, your critical thinking skills, and especially your body to tell you what is true for you.  You probably know much more than you think!


Почитайте книги, где есть вымышленные города. Проанализируйте примеры. Знайте плюсы и минусы создания вымышленного города вместо описания существующего. Попробуйте взять за основу для вымышленного города реальное место.

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To get a better sense of how to write a fictional city, you should read up on several known examples of fictional cities. Fictional cities are often essential to the fictional world of a novel or book and they often complement or reinforce the characters and events that occur in the world of the book. Examples include:  The fictional city of Basin City or Sin City in Frank Miller’s Sin City. The fictional city of King’s Landing in George R. Martin’s A Game of Thrones. The fictional city of Oz (The Emerald City) in L.Frank Baum’s The Wizard of Oz. The fictional city of The Shire in J.R.R. Tolkien’s The Hobbit. Once you have read through several examples of fictional cities, you should take some time to consider what makes the examples so effective. This will help you get a better sense of how to write about your fictional city.  Most fictional cities are described using a map drawn by the author or by an illustrator working with the author. Examine the maps provided of the fictional cities and notice the level of detail that is put into the maps. For example, the map provided in J.R.R. Tolkien’s The Hobbit includes the names of places in the language of the novel as well as major landmarks and structures in the fictional area. Look at the naming of the areas or streets in the fictional city. The names in a fictional city can carry a lot of importance, as the names come to symbolize certain aspects of the world of the book. For example, the naming of “Sin City” in Frank Miller’s Sin City graphic novels indicates that the area is known for its sinful inhabitants. The name tells the reader something about the area and what to expect from the characters that live in the area. Note how the author describes the city. Does she use certain descriptions to characterize the city? In The Game of Thrones by George R. Martin, for example, King’s Landing is described as dirty and smelly, but it is also the seat of the throne. This descriptions creates an interesting contrast for the reader. Though it may seem easier to set...


Почитайте книгу или журнал. Возьмите с собой музыку или игры. Сделайте запись в дневнике или порисуйте в альбоме. Делайте на ноутбуке то, что можно делать оффлайн. Скачайте фильмы и телешоу. Поиграйте в игру.

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Bring a book, magazine, or newspaper from home, or buy one or several from the airport to read during the flight. Or load an e-reader or tablet with e-books to save space in your luggage.  Keep your reading materials in an easily accessible place throughout the flight, either in a small bag you're allowed to keep under the seat in front of you, or take them out of a carry-on bag before the flight begins and put them in the seat pocket so you can reach them. If you'd rather listen to books and save some space in your luggage, try downloading audiobooks to a phone, MP3 player, or tablet and make sure to bring headphones so you can listen to them. Try bringing along a guidebook or other travel book for the destination you're heading to so you can prepare in advance. Load your phone or MP3 player with music you can listen to without an internet connection. Or bring a handheld gaming device with games to play.  Remember to bring your own headphones or earbuds. The airline usually provides them, but they are often low-quality or of a special type with two prongs that will only fit into the seat for the in-flight entertainment. Never listen to music or have your game sounds on out loud without headphones. Even when you do wear headphones, make sure the sound isn't so loud that others around you can hear it. Bring along a notebook or journal to write down the experience of your trip, or write a story, poem, or letter. Doodle or draw in a sketchbook, or color in a coloring book. Try drawing or writing about other passengers on the plane, the clouds out the window, or other things you see and hear on the plane. Go through and edit photos, play games, or other things you can do when you aren't connected to the internet on a laptop. Your plane may even have WiFi available, in which case you can do everything you normally do using the internet, like browsing social media, chatting with friends, or playing internet games. Get your favorite movies or TV shows, or ones you've been meaning to start watching, on your laptop so...


Почитайте книгу или журнал. Послушайте музыку. Побудьте на улице. Примите горячий душ или ванну. Чтобы не допустить возвращения тревожности, не думайте о работе.

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Reading is a great way to unwind after a long day. It can also help your body and mind relax and get ready for bed.  Try avoiding books/magazines about stressful topics like war, crime, or terrorism. Choose a book that lets you delve into the fictional world within its pages. Music is often used as a tool to help manage stress, anxiety, and depression. If you're trying to calm down after a long day, try listening to music that soothes you. You can do this at home as well as in the car on your commute home from work/school.  Choose something relaxing. It doesn't have to be classical music, though it can be if you enjoy it. The goal is to spend time listening to music that takes you out of a stressful moment. If you don't have any relaxing music of your own, try listening to jazz. It can be very soothing while still being upbeat, and the fact that it's often all instrumental may help your mind disengage from your stressful day. Exercising is a great way to get outdoors, but you don't have to be active to sit outside and enjoy the fresh air. Sometimes simply being outside the house - especially if you live near nature - can calm your anxious mind and reduce your stress levels.  Try sitting outside. You can watch the sunset, or simply set aside a half hour before or after dinner to enjoy a cup of decaffeinated tea outdoors. If you have a porch or patio you can sit there. If not, you can simply sit in the grass, or set up a lawn chair in your yard. If you're feeling tense after a long day, a hot shower or bath can help relieve sore muscles and reduce your stress levels. Just make sure you don't make the water too hot so that you don't burn yourself. Though it may not always be possible, it's best to disengage from your work life when you come home. Some individuals may be required to read and respond to emails at home, be on call in case of a situation, or take tasks home to complete. These individuals won't have much choice, as failing to do these things could lead to discipline or even dismissal. However, if...


Почитайте книгу. Позвоните другу. Займитесь рисованием или раскрашиванием. Накрасьте ногти. Научитесь делать что-нибудь своими руками. Начните учить иностранный язык. Составьте список дел. Просмотрите поваренные книги. Напишите рассказ или песню. Просмотрите фотоальбомы! Сделайте себе массаж ног.

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Catch up on your reading. Getting engrossed in a good story can help you forget how you are feeling. Whether you are interested in adventure, drama or suspense, you will be able to find array of novels that will peak your interest at your local library. Reach out to your friends with a phone call. A good chat or laugh with friends can help boost your spirits and get you on the road to recovery. If you've lost your voice, or have a sore throat, you can also text them--- you're still interacting, and you can still share memories and have a laugh! For a list of things to talk about, visit this site: https://conversationstartersworld.com/topics-to-talk-about/ Bringing out your creative side will work wonders to make you feel better. Concentrating on a drawing or coloring in a coloring book will take your mind off being sick. Use a variety of drawing tools such as colored pencils, paints, crayons or markers to give yourself some variety. Making yourself look better is one way that you can speed up your recovery. A new coat of nail polish on your nails will improve your outlook and get you ready for when you feel better. Experiment with different color choices such as blue, yellow or hot pink. Crafts can be a fun way to create something new while you aren’t feeling good. You can do many craft projects with little effort. Many of the supplies you need will be found in your home. Try some of these easy to do craft ideas:  Sew a tote page Crochet a blanket Knit a scarf Build a birdhouse Make photo coasters Frame a picture Learning a new language can be a valuable tool, especially if you travel. There are plenty of resources online to walk you through the basic language learning skills. Language CDs and books are also helpful. Some languages to try are:  Spanish Italian French German Chinese Creating lists of things that you want to do when you feel better will give you something to look forward to. It will also help you to accomplish those tasks that you have been putting off. Think about all the things you want to...