Наденьте лыжную куртку. Наденьте горнолыжные брюки. Наденьте лыжные носки. Наденьте лыжные ботинки.

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Opt for something roomy enough to comfortably accommodate your layers but not too loose or bulky. Make sure it's a waterproof and properly insulated ski jacket - not a hoodie or a sweatshirt. Ski jackets use special fabrics, insulation and features to keep you warm. These include waterproof-breathable fabrics, heat-retaining insulation, and a powder skirt or closeable cuffs and hem. Go for actual ski pants made for the slopes. They have an inner powder cuff that you slide over your boots to prevent snow from getting in. Your pants should fit well and allow you to move comfortably. Wear only one pair of socks to keep your feet from sweating too much. Your socks should be thin but warm. If you're renting boots, choose slightly thicker socks for comfort. Make sure they have padding to protect your shins when they press against your ski boots. Any other boots won't clip to your skis. Buy or rent boots that fit the width of your feet. Look for boots with good flexibility. If you're skiing recreationally, avoid stiff boots designed for racing.


Наденьте майку. Найдите одежду свободного покроя, которая позволит вашей коже дышать, а воздуху циркулировать. Носите пиджак, кардиган или болеро. Экспериментируйте с рубашками и платьями без рукавов.

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This might just make you sweat more, but many men find that an undershirt (particularly under dress shirts) is a good option. This allows your outer shirt to stay dry, while the undershirt will catch the sweat. Make sure your overshirt is big enough that the sweat does not transfer from the inner to the outer shirt. Choose shirts that are cut lower under the armpits so that your skin and the shirt touch less. Different brands and cuts fit differently, so do some experimenting. These will cover the underarm area that you are worried about. Even though the extra layer might make you warmer, wear a lighter shirt underneath so that the combination of the two garments is not too hot. Tank tops and sleeveless clothing reduce the amount of fabric near the armpit that might get sweaty. Without that fabric, air also circulates in the armpit, cooling your skin and preventing as much sweat from forming.


Наденьте маску и удобно расположите ее. Наденьте маску и поднимите ее на лоб. Ложитесь в кровать и попробуйте расслабиться. Выключите свет и опустите на глаза маску для сна. Сконцентрируйтесь на глубоком дыхании и представьте себе что-то хорошее. Лучшим ответом бессоннице будет подъем.

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This should be done before you go to bed, or otherwise prepare for sleep. Trying to adjust your mask once you are ready to sleep can be irritating and distracting, especially in the dark.  Having someone nearby to help you fasten and adjust your mask is a good idea, especially if your mask ties closed. If you don't have your sleep mask with you, you can try covering your eyes with a pillow, blanket, or article of clothing. You can also use your arm as an improvised eye mask, draping your elbow over your face. Wearing your mask on your forehead means it will be very simple to access once you're ready to sleep. Once it is in position, you can forget about it and focus on your normal bedtime routine. Getting into bed and spending time performing a relaxing activity, such as reading, before donning your eye mask will relax you, and prepare you to go to sleep. Set aside an hour for relaxing in bed, if you can.  Avoid using electronic devices or watching television right before bed. The light produced by electronic screens may make it more difficult for you to fall asleep. It is best to relax in low light, such as the light of a small bedside lamp. This will allow your eyes and brain to begin to relax, and ready themselves for sleep. Best to use a light with low levels of blue light or use a dimmer on your lamp.  If you are trying to sleep on an airplane, or in another public place, it may be helpful to put on headphones, or use earplugs to block out outside noise so that you can focus on relaxing. Having spent time relaxing, you should feel sleepy, and ready to close your eyes. Check to make sure your mask is still adjusted to a comfortable setting, then switch off the lights, pull the mask over your eyes and lay down your head. If you are troubled by anxious thoughts before sleeping, try turning your mind instead to happy or beautiful images or memories. Some find it helpful to simply count their breaths, which should be deep and slow. Let your mind drift with whatever positive thoughts come to mind. You should...


Наденьте модный шарф. Наденьте модную шапку. Возьмите большую сумку. Примерьте аксессуары золотого цвета. Одевайте другие трендовые украшения.

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A trendy scarf wrapped around your neck looks chic while protecting you against any chilly autumn breezes. There are many styles to choose from, including bucket hats, newsboy caps, and fedoras. Try on a few different styles until you find one that compliments the shape of your face. Once you find a style that works for you, look for one made of a heavier material, like wool or tweed. Small purses with dainty straps work better in the warmer seasons. Large shoulder bags with chunky straps look especially stylish in the fall and winter, since they coordinate more effectively with heavier knit clothing and boots. Gold tones are warmer than silver tones and match better with the browns, reds, and oranges commonly associated with fall. Look for necklaces with big, chunky beads in coral, red, or dark olive green. Consider chunky dangle bracelets in dark brown or orange. Jewelry can be used to add a splash of color to any outfit, regardless of the season.


Наденьте мягкую обувь. Убедитесь, что обувь плотно сидит на ноге. Наденьте простую облегающую одежду.

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The harder your footwear, the louder the noise.  The best type of footwear is socks or leather moccasins, but form-fitting boots or sneakers also work well.  Avoid hard-soled boots, shoes with heels or tough soles, and shoes that are difficult to walk in. Comfortable, soft shoes are the way to go.  Sweaty socks can make noise when you walk. If you sweat too much in your socks, wear a double pair of socks to mask the sound. Walking in bare feet can be the quietest way to move, but it can also be the loudest - if you step on a sharp object and exclaim in pain, giving yourself away. Plus, if your feet are sweaty, they might stick to the coating on the floor and make a "stripping" sound. It is possible to avoid making this sound by decreasing contact with the floor and walking on the outside edges of the balls of your feet, but be careful, as this requires greater strength and balance. Decide whether going barefoot is the wisest choice for the environment you're moving through. Make sure your footwear is completely dry; not only can it squeak, but damp spots on the floor can alert someone to your presence. When these damp footprints dry, they can leave obvious "clean prints" in the shape of your shoes, especially on surfaces like concrete. If your foot slides at all in your footwear, it can produce a squeaking noise, especially if your feet are sweaty. If you are wearing shoes with shoelaces, tuck the laces into your shoe. If you don't, they may click against the shoe or the floor as you walk. Loose pants can rub against your legs when you're walking, making a rustling sound. Wearing tight pants can minimize this possibility. Wearing very soft clothing, light cotton sweatpants, will also keep noise to a minimum.  Tuck your shirt into your pants, and tuck your pant legs into your shoes or socks. This will prevent them from flapping around. Shorts are more prone to moving around and making noise than pants, and you can't tuck shorts into your socks. If you must wear shorts, try tying a piece of string or elastic...


Наденьте на голову шапочку для душа на всю ночь. Как альтернативу можно использовать сушуар. Сбрызните лаком для волос или похожим средством по необходимости.

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If you plan to do a knot-out, it is recommended that you let the hair air dry on its own. Placing a shower cap over the Bantu knots overnight can create a humid, steamy environment for your hair, though, which can help set the style naturally.  Using a shower cap creates a type of "greenhouse effect," allowing your hair to dry as slowly as possible while retaining enough moisture to prevent them from losing form. After you remove the shower cap, your hair will still feel slightly damp. Let it continue air drying for about 15 minutes before pressing forward. If you need to set and dry your hair in a hurry, the next best option is to sit under a bonnet dryer and let your hair dry under the warm, steady heat for 30 to 60 minutes.  Keep in mind that you will likely need about an hour for your hair to dry. Long or thick hair may take even longer to dry. It's normal for your roots to stay damp, as the hair is coiled around them. Do not blow dry knots. This will cause them to become far too frizzy when you take them down. A light mist of hairspray or oil can help prevent flyaway hair while giving your hair a subtle, healthy-looking shine. At this point, the Bantu knot-out is ready to sport around town.


Наденьте на диван-кровать чехол. Время от времени проветривайте матрас. Не кладите матрас на пол.

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Invest in a futon cover to keep your futon clean. You can buy a cover online or at a local department store. The cover should protect the futon from stains and spills. You should wash your futon cover with your laundry a few times a month. If you use a cover, do not leave it on your futon all the time. When cleaning the futon, remove the cover for an hour before you begin cleaning. This will give the futon a chance to air out. If at all possible, use a frame for your futon. The closer your futon is to the floor, the more susceptible it is to dirt and debris. If you keep your futon on the floor, you will have to clean it more often.


Наденьте на ноги чистые сухие носки. Не прикасайтесь к электронике.

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The cleaner your socks are, the better they will conduct electricity. If your socks are wet or dirty, they will not have as much traction with the floor and may not make static electricity.  Warm socks that just came out of the dryer are best for conducting electricity. While most socks can conduct static electricity, wool socks generally work best. Electronic items contain microchips that can malfunction or become permanently destroyed by static electricity. Before touching any electronic items, take off your socks and touch something else to discharge any static electricity. Even if your electronic device has a protective case, it may still be vulnerable to static shocks.


Наденьте на подушку водонепроницаемую наволочку. Чтобы избежать тусклых и распущенных волос утром, наносите на них несмываемый кондиционер или другое средство. По возможности лучше не ложиться спать с мокрыми волосами.

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When you sleep with wet hair, the moisture can penetrate your pillow and cause mold and bacteria growth inside the pillow, which could make you sick. Covering your pillow with a waterproof pillowcase will prevent your wet hair from getting your pillow wet.  This is especially important if you sleep with wet hair regularly. You can also protect your pillow by opting to wrap your hair in a microfiber towel or scarf. Sleeping on wet hair can cause your hair shaft to dry bent at the wrong angle, leaving you with dull, frizzy hair. You can avoid this by using a smoothing serum or leave-in, such as a beach spray. Regularly sleeping with wet hair can cause mold to grow on your scalp, create dandruff, or even damage to your hair. Try to give yourself a buffer in your nighttime routine, so your hair has some time to dry before bed.


Наденьте натяжные соединители на каждый столб. Добавьте соответствующие заглушки на столбы. Затяните все гайки и болты, но не слишком туго.

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Tension bands secure the chain-link mesh to the posts. Use one less tension band than the height of the fence, in feet. For example, if the fence is 4-feet high, use 3 tension bands per post. For a 6-foot fence, use 5 bands, and so on. The long, flat surface of the tension band should face toward the outside of the fence. Terminal posts get end caps. Line posts get looped caps (for the top rail.) Leave some slack for adjustments.


Наденьте наушники, если человек ведет себя слишком громко. Разделите общее пространство перегородками. Придерживайтесь расписания, которое не совпадает с расписанием вашего соседа. Проводите больше времени вне дома. Избегайте совместных занятий с человеком, которого собираетесь игнорировать.

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If you need to ignore the noise the person is making, put on headphones and listen to music. Consider listening to soothing and calming music to destress. If you want to feel upbeat or positive, listen to lively and upbeat music. If they are really loud, find some noise-canceling headphones. Think about how you are going to physically ignore the person. For example, use separate bathrooms and avoid rooms they tend to be in. If they are watching television in the living room, spend time in your room and vice versa. For example, if your roommate takes over the space on a shelf, designate shelves for each person and make it clear that they are only to use their own shelves. If they tend to sleep in, get up early and go to work early. If they stay in on the weekends, go out. You can even make small adjustments to your schedule. For example, while the person is in the bathroom brushing their teeth, you can keep sleeping or eat breakfast. Learn the person’s schedule and try to avoid too much overlap, especially if you share a bedroom. Go to bed or wake up at different times. If you share similar schedules, make some adjustments, such as taking a morning run so that you’re awake and out of the house before you interact with them. One of the best ways to create distance between you and the person is to get out of the house more. Instead of coming straight home after school or work, stop and see a friend, take a walk in the park, do some shopping, or go to the gym. Spending less time at home can help you clear your head and can ensure that you won’t run into the other person.  Plan activities for after school or work for most nights of the week, especially if you know they will be home. This can help you keep a vibrant social life as a bonus! If you’re a student, find clubs or activities before or after school. Join a study group, play a sport, or find an extracurricular that you enjoy. Find other activities to do instead of what you do together.  For example, if you and the person tend to watch television together,...


Наденьте необходимые средства защиты. Соблюдайте меры предосторожности. Наполните пульверизатор теплой водой. Добавьте в пульверизатор хлорный отбеливатель.

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When handling liquid bleach, it's important that you wear thick rubber gloves and a facemask. Bleach can damage your skin, nose, eyes, and mouth so keep it away from your face while you're cleaning. You'll want to make sure that you never mix liquid bleach with other household cleaning products like ammonia, vinegar, or rubbing alcohol. Only use cold or warm water when cleaning with bleach. If you mix bleach with the wrong cleaning product, it can create dangerous noxious fumes. Fill up a spray bottle with a quart of warm water. Do not mix bleach with boiling water because it can release a dangerous gas. Get water from the tap and test it with your finger to make sure that it's lukewarm. Carefully measure out ¾ of a teaspoon (1.64 ml) of chlorine bleach and pour it into the top of the spray bottle. Once you add the bleach, shake the bottle to mix the solution together. The cleaning solution is now ready to be used for the interior and exterior of your dishwasher.


Наденьте обувь. Разметьте шнурки. Обрежьте шнурки. Попробуйте обрезать избыток от середины шнурка.

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While you can eyeball how much of the laces you want to cut off, it’s usually best to try on your shoes to see how much excess lace there is on each side. Tie your shoes as you normally would for the most comfortable fit, and take note of how long the laces are so you can decide how much you want to remove. When you’re trying to decide how much of the laces that you want to cut, think about how you prefer to tie your shoes. If you don’t want to double knot the laces, tie them normally and see how much of the length you’ll need to take off on each side. You’ll need to know exactly where to cut the laces, so it helps to mark them at the right spot. Use a felt tip pen to draw lines on each end of the laces to indicate the excess that you want to remove.  You can leave your shoes on when you mark the laces, but it’s often easier to use a ruler to determine how many inches you want to remove from each end with the shoes on and then remove the laces to mark them. Shoelaces come in standard sizes, such as 30-, 40-, or 54-inches, so once you figure out how much excess there usually is on your shoes, you’ll know where to mark laces of the same length in the future. They’re usually fairly easy to cut, so any household scissors should do the trick. However, you’ll want to make sure that it’s a sharp pair to minimize fraying when you cut the laces. Follow the marks that you made to ensure that you cut at the right spot. Don’t cut all of the excess off one end of the lace. You’ll wind up with one finished end and one unfinished end, so they won’t match when you relace your shoes. Instead of trimming the excess from each end of the lace and having to finish the ends, you can opt to take out the extra length from the center. You'll wind up with two pieces that each have an aglet at one end, so you only have to tie them together to create a single lace.  Try on the shoes, use a ruler to see how much extra there is on each side, add the numbers together, and cut that amount for the middle of the lace. Tie the pieces of the...


Наденьте одежду, в которой вы будете меньше потеть. Возьмите с собой побольше воды. Возьмите с собой питательную еду, которая не тяжела и занимает мало места. Запаситесь вещами и инструментами, которые необходимы для выживания.

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Most of your body's water loss happens through perspiration. Cover as much skin as possible with loose, light-weight clothing. This will trap the sweat against your skin, slowing evaporation and therefore water loss. For this reason, it's probably best to go with a cotton undershirt rather than a wicking fabric. Cover it all with a light windbreaker.  Wear a wide-brimmed hat, sunglasses, and gloves. Pack wool or fleece clothing. If an emergency occurs, you may be traveling at night, when it can get quite cold. Light-colored clothing reflects more heat, but dark clothing usually provides better protection from UV light, which causes sunburn. If possible, find white clothing that's labeled with a UPF (Ultraviolet Protection Factor) of 30+. Whenever you enter a desert, bring more water than you expect. While walking in the sunshine and 40ºC (104ºF) heat, the average person loses 900 mL (30 oz) of sweat every hour. In an emergency situation, you'll be thankful for any water you carried.  Divide the water you're carrying among several containers. This minimizes the amount of water you can lose to one leak.  Store the excess in a cool spot in your vehicle, away from direct sunlight. Energy bars, pemmican, jerky, and trail mix are popular choices. Do your research, experiment beforehand, and be prepared. When wheeled vehicles break down, it's just your two legs and the path to the next town, and you don't want to be carrying anything nonessential.  Include some foods with salt and potassium, which are lost in sweat. These will help you avoid heat exhaustion and retain more water. However, if you are dehydrated, excess salt can make you feel worse. Food is not a priority in a desert emergency. If you are out of water, only eat the minimum required to function. Here are the bare essentials for a survival kit:  Sturdy emergency blankets Cords or rope Water purification tablets First aid kit Fire starters Powerful flashlight or headlamp. LEDs last longest. Knife Compass Signal mirror Goggles and a dust mask or bandana...


Наденьте одежду, которую можно испачкать. Оцените естественный цвет своих волос. При необходимости осветлите волосы осветлителем. Подождите необходимое время, пока осветлитель подействует. Смойте осветлитель.

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During the dyeing process, and the bleaching process that often takes place before dyeing, it's likely that dye will transfer to your clothing. Due to this, you should only wear clothes when bleaching or dyeing that you don't mind getting ruined. If you don't have any clothing that you're OK getting dye on, you should consider using a poncho or a hair styling cape to cover yourself and block any spattered or dripped dye. However, this solution does not guarantee that dye won't somehow still get onto your clothes. The darkness of your natural hair color will determine whether or not you'll need to bleach your hair first. Natural blondes may be able to apply hair dye directly to their hair with good results, but if your hair is tinted or tinged, like strawberry blonde, for example, this will influence the outcome of the dye job.  It may help you to use a hair color wheel to better determine how much the base color of your hair will affect your dye job. This resource can be found easily online through a keyword search for "hair color wheel." It's very likely that if you're a brunette, redhead, or even a darker shade of dirty blonde, you'll need to bleach your hair before applying any dye to it. , if applicable. Bleach is a harsh chemical. If used improperly, it can cause serious damage to your hair. Because of this, you may want to consider having your hair bleached by a professional or by a friend/relative who has previous experience bleaching hair.  Hair bleach should be mixed and applied according to its directions. Generally, this involves mixing a powder with water in a squirt bottle or bowl, and applying the mixture directly to your hair with either the squirt bottle or a brush applicator. Avoid washing your hair before bleaching it. That oils that build up in your hair naturally over time will help protect your hair from the harshness of the bleach. To this end, you may want to soak your hair in coconut oil over night before bleaching.  You may want to give you hair as much as five to seven days without...


Наденьте основу на шар или голову. Разрежьте пряжу на отрезки. Проведите небольшую, толстую линию клея на основе. Приклеивайте нити пряжи вплотную друг к другу, пока не покроете весь парик.

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You'll need a swim cap, pantyhose, or some sort of hat that will cover around your hairline. If you have a manikin head, great! Throw it on there. Otherwise, you may have to trust your eyeballing skills. This is ultimately up to you. The longer the hair you want, the longer your pieces of yarn should be.  Raggedy Andy has hair somewhere between 6 and 10 inches (15 and 25 cm) long. After your yarn is cut, take one piece of yarn, tie a knot on both ends, and set it aside. This will be your control, or a length example. If you run out of yarn, you'll be able to cut more with this piece, matching the length. If you're making a split-colored wig, only draw a line over half of the base. It's best to start from the bottom, but you can really start anywhere. The mobility of the base allows you to hold it from all positions. If you started on top, flip the yarn to other side of head or tie up to see the under layers better.  If you want your wig to be a thick, full set of hair, your pieces and lines will need to be very close together. If you're less concerned, draw glue lines with about an inch or two (2.5 - 5 cm) apart and place your pieces of yarn as you see fit. Style the yarn once dried!


Наденьте очень толстую пару носков. Сядьте где-нибудь поудобнее. Перестаньте обдувать ботинки. Снимите толстые носки. Нанесите кондиционер для кожаной обуви или седельное мыло.

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Squeeze your feet into the new leather shoes. Heat each shoe in turn with a hairdryer, bending your feet back and forth as much as is possible. Blow with heat for 20-30 seconds at a time. Keep the shoes on as they cool. Put on thinner socks or pantyhose. Try on the shoes. If you can feel enough of a difference, the shoes are stretched. If not, repeat the process. This conditioning will restore any depleted moisture caused by the heat.


Наденьте очки для плавания. Воспользуйтесь маской для плавания. Подумайте о погружении с аквалангом.

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Goggles allow you to see clearly underwater without irritation, and their strap ensures they remain affixed to your head while swimming. They're secured easily: you place the lenses over your eyes, and then stretch the silicone strap around to the back of your head. The strap should press snugly against your temples, like glasses, but shouldn't hurt.  A pair of goggles is only as good as its seal, so if water's getting into your lenses you might want to try a different pair. The strap and lens shape should do all the work necessary for a good seal; you shouldn't have to repeatedly fix the suction by pressing them against your eye sockets. Goggles are uniformly used by competitive swimmers, who can't have their vision compromised by going without, or their speed compromised by using the less aerodynamic dive mask. First realized in the polished tortoiseshells that fourteenth-century Persians used to protect their eyes while diving for pearls, goggles have gone through some significant improvements since then. Modern swim goggles provide excellent visibility and use plastic, silicone, and polycarbonate blends. A dive mask goes a step beyond goggles, covering your nose as well. If you're uncomfortable blowing air out of your nose, this means no more awkward nose-holding when you're underwater! Like goggles, dive masks are affixed to the head by a single strap, thicker than most goggles', and should remain on your face while swimming without requiring any manual application of pressure.  Dive masks work because their flat surface and the space between their window and your eyes allow your eyes to focus underwater. Light bends differently underwater than in air, and the mask's design corrects this for you.   Snorkels can be attached to the straps of diving masks, allowing you to float along the surface of the water with unlimited access to good, old-fashioned air. If you wear glasses, you can have your prescription put into your mask! Diving with contact lenses is also possible, though you should stick to soft...


Наденьте очки и перчатки. Подготовьте активный раствор. Добавьте краску.

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When handling chemical water, it's important that you take safety precautions. Wear safety goggles to protect your eyes. Wear thick gloves, such as gardening gloves, the entire time to protect your hands. For added protection, wear long-sleeved clothing as well. You will need urea, ludigol, and water softener to make chemical water. Buy these products at a hardware store or online. To make the chemical water, add a quart of warm water to a bucket. From there, add three fourths a cup of urea, two teaspoons of ludigol, and one teaspoon of water softener. If you need more dye, expand the recipe as needed. You will need three fourths a cup of urea, two teaspoons of ludigol, and a teaspoon of water softener per quart of water. Remove your chemical water from the bucket where you mixed it. Store the dye in bottles, smaller buckets, or cups. You will then add your chosen colors of dye to these containers to add color to the chemical water.  There is no precise amount of dye to add. It depends on how dark you want your colors. More dye will yield darker colors and less dye will make pastel shades. For example, add three cups of red dye for a dark red while one cup should make a lighter shade. The color that shows up on the fabric should be similar to the dye's color.


Наденьте пару прихваток, откройте дверцу духовки и вытащите решетку и горячий противень. Закройте рыбу фольгой и поставьте противень в верхней части духовки. Сразу же закройте дверцу духовки. Готовьте рыбу. Выньте из духовки противень с рыбой и положите на рабочую поверхность. Выньте рыбу из фольги с помощью лопатки. Положите на тарелки и подавайте. Готово.

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You should pull the rack out enough so that you can easily place the fish on the pan but not so much that you remove the rack. You may want to curl up the edges of the foil so that any juices don’t pour out onto the cooking pan and burn; this will also save you cleanup time.  Expect to cook the fish for about 5 to 7 minutes for every inch of thickness. However, check the fish often to prevent burning. Let it sit and rest for about a minute before loosening it from the foil. You’ll need to use the widest spatula that you own to ensure that the fish does not fall apart when you remove it from the pan. If you used fish with the skin on one side, you may find that you can separate the flesh from the skin easily with the spatula at this point.


Наденьте пару садовых перчаток. Вставьте садовую лопатку рядом с осокой. Аккуратно достаньте с земли осоку и ее корни. Выройте оставшиеся корни. Возьмите мешок для мусора и положите в него сорняки, вместе с выкопанной с ними землей.

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You will need to dig into the dirt quite a bit using this method, and gardening gloves should reduce the amount of dirt you get on your skin and under your nails. Dig down as far as you can go. Nut grass root systems can extend as deep down as 12 to 18 inches (30 to 46 centimeters) below the surface. Doing this gently is vital to reduce the number of roots that break off, as well as the number of pieces those roots break into. If any roots remain, there is still some chance that the nut grass can return. Dispose of the weeds in your trash. Do not throw them into a pile or into a compost heap, since you may end up spreading them into another area of your lawn by doing so.


Наденьте перчатки и очки для безопасности. Уберите осколки с пола. Подставьте какой-нибудь предмет, чтобы оставшиеся осколки стекла падали на него, а не на пол. Отключите от сети светильник, если он подключен к розетке. Если лампочка зафиксирована прямо на стене или под потолком, то выключите электропитание в этой части вашего дома. Попробуйте откручивать цоколь против часовой стрелки. Используйте остроконечные плоскогубцы, для дополнительной силы и точности. Попробуйте поместить концы плоскогубцев во внутренней части цоколя, если вы не можете обхватить цоколь снаружи. Если вышеперечисленные методы не сработали, возьмите отвертку. Избавьтесь от стекла не нарушая местных законов. IВставьте новую лампочку пока электропитание отключено.

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Always put on thick gloves before handling broken glass to avoid cuts. Ideally, you should put them on over rubber gloves or glove liners to protect yourself from electricity, in case the power is turned back on while you are working. Safety glasses will protect your eyes from glass shards, and are especially important if the light fixture is on the ceiling.  If the light fixture is on the ceiling, a hat in addition to the safety glasses will keep broken glass out of your hair. Even though you will be removing the power to the light fixture, there is a small chance the fixture is still charged due to faulty wiring. Wear insulating gloves to protect yourself from this scenario. You can use a broom, rag, or vacuum cleaner to sweep the glass into a dustpan and throw it away. Smaller fragments can be scooped up with a piece of stiff paper or cardboard, while glass powder can be picked up with a piece of sticky tape.  Warning: Compact fluorescent lightbulbs, also known as energy saving lightbulbs with a coiled shape, can let off mercury vapors when broken. Open windows or doors to the outside, shut off your house's heating and air conditioning, and only use a vacuum cleaner as a last resort. If there is still a fair amount of glass on the bulb, or the bulb is in a ceiling fixture, put down a tarp underneath it to make further glass cleanup easier. If a lamp is broken, all you need to do to remove the power is unplug the cord from the wall socket. Locate the panel containing your fuses or circuit breakers and turn off the power to the part of your house that powers the light fixture. Remove the fuse by unscrewing it, or set the circuit switch to the off position.  If your fuses or circuit breakers aren't labeled, remove the power from every circuit. Don't assume the power to the light fixture is off just because you removed the power from a nearby outlet. If there is no natural light in the room with the broken fixture, find a flashlight before you shut off the power. Only ever do this when wearing thick gloves to...


Наденьте перчатки и очки. Налейте 50 миллилитров 30 % перекиси водорода в мерный цилиндр объемом 1 литр. Добавьте 3 капли пищевого красителя. Добавьте 40 миллилитров жидкого моющего средства и размешайте. Добавьте в раствор йодистый калий и быстро отойдите в сторону! Проверьте наличие кислорода. Уберите в лаборатории.

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The concentrated hydrogen peroxide used in this experiment will burn the skin and eyes. It can also bleach fabric, so choose your clothing with that in mind. This hydrogen peroxide is stronger than any household peroxide. Be sure to handle with care and make sure the graduated cylinder is set on a stable location. Play with the food dye for fun effects. Create fun patterns and color variations. To make the final product striped, tilt the graduated cylinder and drip food coloring down the sides. Add a small layer of liquid dish soap by pouring it into the solution down the side of the cylinder. You can also use powdered dish soap but be sure to mix the solution thoroughly. Using a spatula, add the potassium iodide to create the chemical reaction. You can also dissolve the potassium iodide in water in a vial before adding to the solution. Large colored foam will rise out of the cylinder. Place a glowing wood splint near the foam and watch it reignite as the oxygen is released from the emerging foam. Flush the remaining solution down the drain using plenty of water. Make sure all glowing wood splints are out and there are no open flames. Close and store the hydrogen peroxide and potassium iodide.


Наденьте перчатки и старую футболку.

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Washable marker dye will stain your hands and clothing just like it stains your hair. It will wash off your hands, but your hands may have a strange tint for a couple days if you don't use gloves. Put on an old t-shirt that you don't care about, because it will certainly get on your clothing (unless you're a seasoned pro).


Наденьте перчатки при обращении с птицей. Не подносите птицу слишком близко к лицу. Не давайте птице есть и пить.

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Birds can carry a lot of gross diseases, so it’s important to protect yourself even when you’re trying to help the bird. Never pick up a wild bird with your bare hands. Wear protective gloves and wash your hands immediately after handling the bird. You should wear gloves even if it is a domestic pet bird that is injured, as hurt birds may be frantic and lash out at you if they are feeling vulnerable and in pain.  It’s best to use thick canvas or cloth gloves – like those used in gardening. These will be the most effective in protecting you from the bird’s beak and claws, as well as from any potential diseases the bird might be carrying. If you don’t have any gloves handy, try using a towel to pick up the bird. If the injured bird is a large bird of prey, you are best off not handling it at all. Instead, call the animal control or a bird rescue organization in your area. Even small birds have sharp beaks and talons. Whenever you are handling an injured bird, always keep it away from your face to protect yourself. Even your own pet bird might snap at you if it is hurt and feeling scared. A bird with a broken wing will likely feel more vulnerable and might lash out at you with its beak or claws. An injured bird will typically be too scared to eat or drink. You should try to take quick action to get the bird the help it needs, so you shouldn’t need to provide it with food or water in the short time the bird is in your care. It’s easy for an injured bird to choke on water when it is force-fed. Don’t do this.


Наденьте перчатки, чтобы защитить руки. Смешайте в ведре ортофосфат натрия и теплую воду. Возьмите щетку с жесткой щетиной и потрите кирпичи получившимся раствором. Вытрите кирпичи губкой, смоченной теплой водой.

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TSP, or trisodium phosphate, can damage your skin if you get it on you directly. Put on rubber kitchen gloves to protect your hands. Avoid touching TSP with your bare hands as much as you can. You can find rubber gloves at most home goods stores. Combine 8 tbsp (112 g) of TSP and 1 gallon (3,800 mL) of warm water. Use a plastic bucket that will not come into contact with food later. Stir the mixture until it forms a thin, watery paste. You can buy TSP at most hardware stores. Scrub the paste into your bricks on the outside and inside of your fireplace using your brush. Work from the top down, and apply extra paste to areas with more soot. Scrub at the areas to remove the soot. Be careful not to damage the bricks themselves as you scrub, especially if your fireplace is old. Use a soft sponge to apply warm water all over your bricks. Gently sponge away any TSP residue that is left on your bricks. Rinse your bucket and brushes thoroughly once you are done using them.  If there is still soot left on your bricks, apply more TSP paste and scrub them again. When you're done, remove the dropcloths.


Наденьте перчатки. Возьмите все необходимое для стерилизации. Помойте иглу. Сполосните иглу.

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Before you handle any needles, you need to wear gloves. If you don't have gloves, make sure you wash your hands (and wrists) thoroughly. When you are sterilizing needles, you need to make sure that you don't contaminate the needle after you sterilize it.  Use sterilized tongs or spoons to pick the needle out of whatever device you place it in. Don't touch the newly sterilized needle with your hands or gloves. You could have contaminants on them. Place the needle in a sterilized container if you are storing it. Before you sterilize the needle, make sure to wash it. This removes any dirt, grime, or blood left on the needle. This is extremely important if you have used the needle before. Make sure to clean inside the needle if it is hollow. Use a clean or sterilized syringe to run water and soap through the inside. After washing the needles with soap or disinfectant, you need to rinse them with sterile water. Make sure to use sterile water instead of distilled water. Distilled water can still contain bacteria. You need to rinse the needles to make sure there are no deposits from the washing left behind.


Наденьте перчатки. Выберите губку. Выберите чистящее средство. Прочтите инструкции по применению. Используйте чистящие средства каждый месяц.

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Some chemicals are harsh, so put on gloves to protect your skin. Don't pick a sponge that's too abrasive, such as steel wool. Stick with a scrubbing sponge. Otherwise, you may take the finish off your tub. Additionally, it's helpful to use a toothbrush or grout brush to get into the nooks and crannies, as well as around the faucets. Magic Erasers or similar products can be perfect for acrylic bathtubs which scratch easily. Magic erasers are relatively inexpensive and can be bought from local hardware stores or supermarkets. All you need to do to use one is wet the eraser, scrub the tub, and rinse well afterwards. You have many options available to you. Which one you choose depends on your preference. For instance, you could use Lysol Bathroom Cleaner, Clorox Clean-Up, or Scrubbing Bubbles. Each cleaner is a little bit different. For it to be the most effective, you need to follow what the instructions say. For instance, you may need to spray or scrub a solution on and leave it for a period of time.  Bathroom cleaners can be quite overpowering so make sure the room is well-ventilated and if necessary, leave the room for a time to prevent inhaling any dangerous fumes. Products such as Scrubbing Bubbles Mega Shower Cleaner are meant to deep clean your shower once a month. To use, apply the product to the tub and walls. Leave it on for 3 minutes. Wash away the product.


Наденьте перчатки. Нанесите и оставьте чистящее средство. Обработайте поверхности щеткой. Промойте бачок.

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Toilets and bathrooms in general contain a lot of bacteria. Before cleaning your toilet tank, put on a pair of gloves. Rubber gloves will help protect you from bacteria and germs. If you're cleaning with bleach, gloves are vital to protect your skin. Leave your cleaner in the tank for a set amount of time. Most cleaners should be left on for 10 to 15 minutes. However, it's always a good idea to check the specific directions on your cleaner. Remember, vinegar should stay on for 12 hours before you proceed to clean the tank. Use a scrub brush, old toothbrush, or scrubby sponge to scrub the cleaner into your tank. Scrub down the sides and bottom of the tank until the toilet bowl smells fresh and you remove any obvious signs of dirt and built up grime. Clean the working parts of the tank as well, like the ball float and flapper. Once you've scrubbed the tank down, you can turn the water back on and flush the tank to rinse. If you've used bleach, add 1 gallon (3.8 L) of plain, cold water to the tank and then flush it. You may want to wear goggles to protect your eyes when adding water to a tank that had bleach in it.


Наденьте перчатки. Отрежьте стебель. Определите места стыков. Сделайте в местах стыков глубокие надрезы. Расщепите оболочку на части.

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When opening a durian, gloves are important for several reasons. For one, they’ll protect your hands from the spikes on the outside of the fruit. They’ll also keep your hands from smelling like the fruit, which some people find unpleasant. Finally, the gloves will also help you hold the durian steady as you cut into it. You can use thick rubber gloves, clean gardening gloves, a baseball mitt, or even a clean towel to protect your hands. Turn the durian on its side and hold it firmly in place with one hand. With the other hand, use a sharp knife to carefully slice the stem from the top of the fruit. Cut off the stem and a small sliver from the top of the shell. Turn the durian over and rest it on the cut edge. Cutting a sliver from the top of the fruit will give you an even edge to rest the durian on as you cut into it. The fruit inside a durian grows in pods, and the shell grows in sections around these pods. As such, the durian will have seams where the shell comes together, and you can open the fruit easily by locating and cutting the seams. The seams of a ripe durian will actually start to tear apart on their own, so you may not even have to cut into the fruit. For durians that aren't perfectly ripe, use a sharp knife to carefully cut along the seams of the fruit. Start with a shallow cut, and then cut progressively deeper until the sections of the shell start coming apart. Cut the entire length of the seam. Repeat with each seam in the shell. Cutting in progressively deeper slices will ensure you cut deeply enough to crack the shell, but not so deeply that you score the fruit underneath. Once you’ve made cuts deep enough in the seam that you can open the shell, put the knife down. Pick a seam to start and stick your thumbs or fingers on both sides of the opening. Pull the seams away from each other to open the shell and reveal the pod of fruit inside. Repeat with all the seams to reveal all the pods of flesh.


Наденьте пижаму. Пошумите, прежде чем имитировать отход ко сну. Подождите, пока члены семьи заснут. Сложите подушки под одеялом, чтобы было похоже, что вы спите. Проберитесь на цыпочках к двери по своему маршруту. Переоденьтесь, когда будете находиться рядом с дверью или снаружи. Закройте за собой дверь или окно, убедившись, что вы сможете вернуться обратно.

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Put on what you would normally wear to sleep. Be sure not to change out of your pjs before sneaking out, just in case someone sees you. If you’re wearing your pajamas, it’ll be much easier to come up with an excuse and no one will be suspicious. If you usually wear bulkier pajamas, consider wearing your clothes under your pajamas to make changing more efficient. This could be something as simple as making a point to say goodnight to your family before closing your bedroom door audibly, or you might play music or a television show in your room so people think you’re busy. This will make your parents less likely to check up on you. If you usually listen to music while going to sleep, turn the music on as you normally would before sneaking out. It’s important to be patient and wait until you’re as positive as possible that your parents are asleep. If you know  your parents are deep sleepers, you won’t have to worry about this too much. If they’re not, listen for sounds of deep breathing or snoring to ensure they won’t hear you. If you’re worried you’ll have to wait a long time, set a quiet alarm on your phone in case you fall asleep. This is useful in case your parents come check in your room while you're gone. Make an outline of your body shape using pillows on your bed, and cover up the pillows using your blanket. This should make it look like you're sleeping soundly in bed. You can even go a step further and place a wig near the top of the pillows to make it look like your own hair if desired. Walk quietly through any hallways or rooms and down any staircases that lead you to the door. Take your time and try to be as quiet as possible so no one hears you. If you’re going out through a window, be extra careful to be quiet when opening it and climbing through. Take out your clothing that you hid earlier and change into it, staying as quiet as possible. It’s best to change once you’re already out of the house so that no one sees you in your clothing, but you can change close to the door if necessary. Hide your...


Наденьте платье в греческом стиле. Создайте платье «Пеплос» без швов. Сшейте простое платье-хитон.

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For the simplest approach, buy a Greek goddess costume from the store or wear a Greek-inspired white dress.  A Grecian-style dress is traditionally very long, straight and column-like, but it is made from fabric that drapes well and appears very “flowy”. The dress may come over both shoulders or over one shoulder, and it may or may not have sleeves. It usually has some sort of band across the waist. For a more modern, attractive twist, opt for a one-shoulder dress made of draping, flowing fabric that stops just above the knee. A peplos gown is a type of ancient Greek gown that was long and worn only by women.  Fold a white sheet or large piece of material in half. The width should be a little less than twice the length of your arm span, and the length of the material should be equal to your height plus 18 inches (46 cm). Fold it in half so that it reaches from elbow to elbow. Fold the top 18 inches (46 cm) over. Wrap the fabric around you. The folded portion should be just below your arms, and one side should be open. Fasten the fabric at your shoulders. Bring up enough of the fabric on both sides so that it overlaps on each shoulder. Hold it in place by knotting it or by fastening it with decorative brooches or safety pins. Fasten together the open side. Bring the material together so that it overlaps, and hold it in place with safety pins or by knotting it in several places along the side. If desired, you could also tack it in place with a needle and thread. Tie a belt around your waist. You can either use a white sash or a decorative gold metal belt. Pull extra material up so that it hangs gently and loosely over the belt. The ancient Greek chiton was worn by men and women, and it could be short or long.  Use white material, like a sheet, that is twice the length of your arm span and equal to your height. For a shorter chiton, use material that is a little shorter than your height. Fold the material in half. Fold the width of the material in half so that it extends from fingertip to fingertip. Do not alter...


Наденьте плотную одежду. Найдите острый предмет. Быстро проткните скорпиона. Ищите скорпионов ночью. Рассмотрите вариант с наймом специалистов по борьбе с вредителями.

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Wear jeans or other pants made from thick material, heavy leather shoes, and thick gloves, just in case the scorpion somehow gets close enough to your body to strike. In Arizona, where scorpions are a common sight in bedrooms and backyards, large, long tweezers are sold at hardware stores. These allow you to pierce the exoskeleton, then grasp the scorpion and dispose of it. If this tool isn't available in your area, a pair of scissors with long blades, a long knife, or another long, sharp object will work. Scorpions aren't typically very fast, but act quickly to make sure you're able to kill the scorpion before it gets away. If necessary, pierce the scorpion again until you're sure it is no longer alive. You can also use a blunt object, like a heavy book, shoe, or sledgehammer, to crush the scorpion instead of piercing it. However, some scorpions have the ability to flatten themselves as thin as a coin, so just hitting the scorpion with your hard striking surface may not be enough to kill it. You'll need to twist your shoe, rock or other hard object will ensure that the scorpion is crushed and killed. When the scorpion has stopped moving or when its body is in several pieces, it is likely dead. If scorpions are becoming a problem in your household, you can get rid of them by methodically killing them at night, when they're active. Get a black lightbulb from the hardware store and place it in a flashlight. Shine the light on walls, in corners, along baseboards, and in other areas where scorpions tend to spend time. Their exoskeletons will glow in the black light. Don't forget to check outside walls on your property, too. Scorpions can also be found in outdoor rock piles and other sources of shelter. If the thought of interacting with scorpions makes you want to run and hide, consider calling a professional to help you out. In some areas you can hire a professional to come to your house and hunt scorpions for you. Some pest control agencies might suggest using a pesticide application instead of killing the...


Наденьте под джинсы корректирующее белье, чтобы подтянуть живот. Наиболее выигрышно смотрится облегающий верх, а не свободный. Подберите к джинсам асимметричный верх. Рекомендуется выбирать блузки длиной до начала бедра. Не рекомендуется носить ремень на уровне бедер.

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Pick shapewear that is designed to target your stomach area. Make sure that you get a size that is comfortable and that isn’t too tight. It’s best to try on shapewear in store rather than purchasing it online so that you can ensure that the size is right for you. Picking a smaller size in shapewear than what fits you won’t make your shape appear slimmer. Instead, you will just feel very uncomfortable and the shapewear can cause your bulges. Pick your favorite tops in a size that fits you well to pair with your jeans. The fabric should rest comfortably over your body without feeling overly clingy or tight. Avoid wearing tops that are baggy, as although you may feel more comfortable in them, they can make your belly look larger than it actually is and won’t work to accentuate the features that you like. Tailored tops that have structure are great for covering your belly. They will work with your figure to enhance it without making you feel self-conscious about your stomach. Pick tops, blouses, shirts, and tunics that have an element of asymmetry. This could be an asymmetrical pattern such as an animal or abstract print. Alternatively, tops with an asymmetrical hem or drapes are also very flattering to wear over jeans. Experiment with different styles of asymmetrical tops to see what you prefer. Asymmetrical tops help to give you style and shape while removing the focus from your stomach. Whether you have chosen a fitted or asymmetrical top to wear with your jeans, this is the most flattering length that will work to hide your stomach. Avoid tops that are longer than the top of your thighs, as these will look baggy and won't work to enhance the features that you like. Similarly, avoid tops that are shorter than your hips. These will draw attention to your belly. Belts draw attention to the area around them. This means that if you are wanting the focus of your outfit to not be around your stomach, it’s best to not wear a belt. However, if you are wanting to bring the focus of your outfit to your waist instead,...


Наденьте под мантию вечернее платье. Обратите внимание на крой и стиль вашей мантии. Полностью проденьте руки в рукава. Потяните мантию сзади, чтобы она выровнялась вровень с плечами.

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Your graduation is considered a formal event, so you are expected to wear formal dress under your gown. Before you put on your gown, check that your outfit is appropriate for graduation.  For men, this could be pressed slacks or dress pants and a collared shirt or tie. For women, this could be a formal dress and heels, or pressed slacks, a blouse, and dress flats. Your gown style will depend on the academic level you are graduating with. There are three levels:  Bachelor’s degree: The gown style for Associate’s and Bachelor’s degrees are of the same design. The gown has open, pointed sleeves and is designed to be worn closed. The gown will fall no lower than your mid-calf. Bachelor’s gowns are generally black and Associate’s gowns can be black or in a color lighter than black. Master’s degree: The style of Master’s degree gowns feature oblong sleeves, open at the wrist. The oblong shape is square cut in the black and the front section has an arc cut. Though you may be more comfortable wearing your gown closed, academic protocol allows the gown to be worn open or closed. Doctoral degree: These gowns have three velvet bars on each sleeve and one vertical panel down each side of the gown on each side of the gown opening. The velvet panels and bars are generally black, but may be in the color representing your degree. The gown has bell-shaped sleeves and can be worn open or closed.  Gown modifications: Many colleges and universities have adopted modifications to the traditional design to make them specific to the institution. Modifications may include a gown color other than black, colored piping around the velvet panels, special trim, and embroidered patches with the degree color on the gown. For example, Boston University uses a red gown with a black trim, and Harvard University uses a black gown with embroidered patches in the degree color placed at the chest level. Though there will be slits on both sides of the gown, do not slide your arms through just the slits. Your arms should go through the sleeves and...


Наденьте подходящую одежду. Подумайте о небольшой маскировке. Попробуйте замаскировать лицо. Возьмите с собой кое-что, что может вам пригодиться. Заранее придумайте оправдание.

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When stalking your friend, be sure to dress for the weather. You don't want to stand out with a trench coat and an elaborate mustache disguise.  Use common sense: if you're stalking your friend at a beach in the hot summer, wear a bathing suit; if you're stalking him/her in the rain, wear a rain jacket and carry an umbrella. If you're stalking at night, wearing dark clothing may help you remain unseen; however, in the event that you are spotted, you will also seem more suspicious. Many people walk/jog/run at night, so athletic clothing may be a good choice. Don't dress flashy: more on the side of muted colors.  Don't overthink your attire: dress like everyone else. Your friend obviously knows what you look like and how you normally dress, so you'll probably want to alter your appearance slightly.  Depending on how determined you are, you could go to a thrift store and buy some inexpensive clothing so that your friend won't recognize your usual style. Wearing a hoodie can be effective, but it can also make you stand out, particularly when wearing a hoodie up draws attention. If you normally wear your hair a certain way, try styling it differently. If it doesn't feel like you, that's a good thing because it probably doesn't look like you either. If you're not usually a hat person, wearing a hat will definitely make you unrecognizable to your friend at a quick glance. Don't go for an elaborate disguise: less is more in this case. You don't want to draw attention to yourself. Your friend is going to recognize your face, so consider wearing something to slightly obscure it.  If it's sunny, consider buying a cheap pair of sunglasses to cover your eyes. If it's cold out, wear a scarf that can cover the bottom half of your face. If you wear make-up, perhaps apply it differently, maybe thicker. In some cases, you may need additional supplies for your stealth operation. Here are some supplies you might consider bringing along in a backpack:  Binoculars. Although good for observing from long distances in nature, in...


Наденьте подходящую одежду. Разложите по порядку все вспомогательные предметы. Попросите помощи. Помните, что вы никогда не должны оставлять ребенка без присмотра.

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Roll up your long sleeves, remove your jewelry, and take off any other items, such as watches, that may get in your way. Know that bathing a baby can be a wet operation and be prepared to find a change of clothes afterward. You want to wear something you don't care about so you can properly bathe your baby. Once the baby's in the bath, you won't be able to leave his side, not even for a second, so it's important to get all of the materials you need together. If you do forget something and are bathing your baby alone, then you'll have to take him with you to retrieve it.  Here's what you'll need to bathe your baby:  A soft towel with a hood Extra towels just in case Cotton wool balls, a washcloth or a sponge for washing your baby A pitcher for pouring water over your baby Baby soap Baby shampoo (if you choose to use it) A changing mat A change of clothes A clean diaper Baby powder Bath toys (optional) Bubble bath (optional) A tub for your baby if it's small or a newborn Though you are perfectly capable of bathing your baby on your own, you should consider getting some help, whether it's from the other parent, one of the child's grandparents, or a friend. Just having another person there to guide you can help you feel reassured if it's your first time and can make the process feel less overwhelming. But if you have to do it on your own, there's no need to worry and you'll do a great job no matter what. This is absolutely the most important part of giving your baby a bath. Know that a child can drown in less than 1 inch (2.5 cm) of water. There's absolutely nothing in the world that should make you leave your child in the tub by himself, not even for a second.If you've forgotten something necessary for bathing your child, then you'll have to either leave it or take your baby with you to retrieve it.


Наденьте резиновые перчатки. Соберите необходимые материалы.

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When cleaning a pocket knife, you should always wear rubber gloves. They protect your hands from getting cut by the blade. You'll also be using certain oils or cleaners that can cause skin irritation. You can buy rubber gloves at most supermarkets. You'll need certain supplies to clean a pocket knife. Get the materials ready before you begin the cleaning process.  For the initial washing, use mild dish detergent. The soap you use for day-to-day dish washing is probably fine. Just do not use dish soap intended to be used in a dishwasher as it's too harsh for knives and can cause rust and other damage.  You'll need some kind of household lubricant to remove rust. WD-40 tends to work well on pocket knives. You'll also need household oil to lubricate the knife after washing. You should be able to find household lubricant and oil at a hardware store.  You will need a soft sponge or a toothbrush for the initial washing. To deal with rust, a nylon pad is necessary. You'll also need a soft, clean cloth to dry the knife when you finish cleaning.


Наденьте респиратор, чтобы защитить дыхательные пути. Насыпьте порошковый пигмент на плоскую поверхность для смешивания. Чтобы растереть пигмент более тонко, добавьте к нему 2 капли воды. Перемешайте пигмент и воду с помощью шпателя. Добавьте к пигменту связующее вещество. Замешайте краску, понемногу добавляя связующее вещество.

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Since you will be working with paint pigments and a medium, protect yourself by wearing a mask or respirator. You may also want to cover your arms by wearing long-sleeved clothing. The paints are non-toxic unless you use metal-based pigments like “cadmium red.” However, these paints are not meant for use on skin. You will need dry paint pigment in the color you wish to make. Pour about 1 tablespoon, or 1⁄2 ounce (14 g), of pigment onto a mixing surface such as a paint palette or slab.  You can find dry paint pigment at art supply stores. Each pigment has a visible color and is labeled appropriately, such as Titanium White or Red Iron. Many artists use glass or stone slabs. You may be able to find plexiglass at a home improvement store and use that to mix your paint. Adding a little bit of water can help you get the paint to the proper consistency. Spread the paint to create space in the center of the pigment pile. Using a pipette or eye dropper, squeeze 2 or 3 drops of water into the space. If the pigment isn’t completely smooth, the paint may look grainy once you use it later. Use a palette knife or spatula to spread the water throughout the pigment. Mix the paint until it has a smooth, sauce-like consistency. Try to eliminate any clumps of raw pigment you see.  You might not be able to remove all the lumps right away. This is okay, since you will get another chance to thin the paint. If you make your own paint often, consider purchasing a paint muller online or from an art supply store. A paint muller grinds and disperses raw pigment. Start with approximately 2 tablespoons, or  1 fl. oz., of your liquid paint medium. The medium you choose depends on what type of paint you want to make. Art supply stores sell different mediums for acrylics, or you can get a plant-based oil to make oil paint.  For example, you can use a gloss medium to make thin, transparent acrylic paint. For oil paint, use linseed, walnut, or poppy oil. Use your palette knife or spatula to combine the pigment and medium. When the paint is...


Наденьте рубашку с длинными рукавами и брюки. Наденьте шляпу. Соберите длинные волосы. Выберите одежду светлого цвета. Купите одежду, отталкивающую клещей.

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Although ticks can crawl under clothes easily, you reduce the risk of tick bites by covering more skin and making it harder for ticks to attach themselves to the skin.  Tuck your pants into your socks and tuck your shirt into your pants to keep ticks from getting inside your clothes. For extra protection, wrap masking tape around where the pant leg cuffs are tucked into your socks to keep them secure from ticks, which are usually at ground level. Cover your head with a hat or kerchief to provide additional protection from ticks.  Ticks do not drop on you from trees, but they can crawl very effectively.  They like to attach around your head or ears because the skin is thinner in these locations and hosts often have trouble reaching or grooming these areas. If you have long hair, it’s a good idea to cover, braid, or tie it so that it is secure and you don’t brush against areas where ticks might be located.  You don’t want to give ticks anything else to crawl on. This also makes it easier to check for ticks. Ticks are easier to spot when they land on light colors.  Nymphal ticks, or baby ticks, can be as small as a poppy seed, and the lighter your clothes, the easier time you will have locating the tick. Although you should wear pants and long sleeves to prevent tick exposure, wearing lighter-colored clothing will help you stay cool when it’s warm outside. One of the most effective ways to prevent tick bites is to purchase clothes that have already been treated with permethrin, an effective tick repellent that kills ticks on contact.  The repellent is odorless and invisible. Clothing that has been commercially treated is effective after up to 70 washings. If you are concerned about the risks of applying sprays and chemicals directly to your skin, this is a good alternative option. You can also purchase permethrin kits to treat your clothes at home, but these applications are not usually as long lasting. Tick-repellent clothing and kits to treat clothing can be found in sporting goods stores and are also...


Наденьте сандалии для повседневного расслабленного образа. Наденьте пару босоножек на танкетке для кокетливого, элегантного образа. Наденьте кроссовки для спортивного, динамичного стиля. Подберите кепку, шляпу с плоскими полями или шапку-мешок для стильной защиты от солнца. Для завершения образа подберите солнцезащитные очки оверсайз, авиаторы или в оправе «кошачий глаз».

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What pairs better with a bathing suit than a pair of sandals? Choose either a flip-flop or strappy pair, and slip them on your feet after you lay out or swim. You can choose neutral-toned sandals for daily shoes, and you can go with embellished or colored sandals for evening looks. These pair great with shorts and skirts, for example. Wedges are shoes that have a sole that also acts as the heel. They are usually 1–3 in (2.5–7.6 cm) tall, and they easily add some glam to your outfit. Wear wedges with casual looks and nighttime looks if you want to lengthen your legs. For example, wear a pair of cork wedges around the pool, or wear wedge pumps with your one piece and maxi dress. For a casual footwear option, choose a pair of lightweight sneakers, like Converse or Nike. Pair these with your one piece and shorts for a daytime look, or throw them on with a pair of skinny jeans for a night out. Either way, you’ll be comfortable and stylish in sneakers! These are great if you are exploring the beach town or going on a bike ride. They all shield your eyes from the rays while also adding a stylish accessory to your outfit. Hats are fashionable and functional when paired with a one piece.  Baseball caps look great with one pieces, shorts, and sneakers for a tomboy style. Wear straw hats for a beachy vibe. Go with slouchy hats if you want a stylish look but you also want some shade. Pick a pair of sunglasses that suits your style! Oversize glasses look great with girly, flirty outfits. Rock aviator glasses with casual or tomboy outfits. Go with cat-eye shaped sunglasses for retro or vintage styles. Before you head to the beach, throw on your sunglasses to add a stylish accessory! If you are wearing your one piece for a nighttime look, you can wear your sunglasses on your head for a beachy touch, if you’d like.


Наденьте свитер или рубашку с воротником. Воспользуйтесь аксессуарами. Спрячьте засос под волосами. Замаскируйте засос зеленым консилером. Если засос изменил цвет, замаскируйте его розовым консилером.

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This can help conceal the hickey for a day or so. Go for turtlenecks that completely conceal your neck or try popping the collar on a collared shirt.  A turtleneck is probably a better option, as a collared shirt may not completely conceal the hickey. Keep in mind people may get suspicious if you're wearing shirts that conceal your neck for several days in a row. Try concealing with a shirt for a day or two and then switch to another method. This can be a cute way to conceal the hickey while adding a little flare to your outfit. A scarf, a bandana, or even chunky jewelry, like a chain necklace, can temporarily conceal a hickey. Much like covering your hickey with clothing, people may get suspicious if this is your go-to method for days. Try to add some variation to the accessories you use, and move on to another method after a day or two. If you have longer hair, you may be able to cover up your neck area. This is probably not a great solution for full day coverage, but it can be used if you need to temporarily conceal the hickey. For example, you may be hiding the hickey from your parents. If they pop into your room unexpectedly, you can quickly move your hair over the hickey. Hickeys will initially have a red color. A green concealer will counterbalance this color, causing the hickey's appearance to fade.  Apply your concealer to the hickey. Do not be afraid to use a lot. More is better when it comes to covering a hickey. Use a concealer that matches your regular skin tone. Apply this over the green concealer with a makeup brush. Gently dab the area around the concealer using a makeup sponge until it blends gradually into your natural skin. You should not be able to notice you're wearing concealer when you look in the mirror. Hickeys often turn yellow or greenish when healing. When you reach this point, switch to a concealer with a pinkish undertone. This will better hide the hickey. Apply the concealer same way you would apply the green concealer.


Наденьте свою любимую пижаму. Оставайтесь в тепле. Используйте несколько подушек.

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Get comfortable and get into soft fabrics. Whether you prefer a cotton tee or a fluffy robe, soft materials will help you relax. Also, choose fabrics that will keep you warm but won't let you overheat. Fleece is great to keep you insulated while whisking away moisture. Cuddle up under your favorite blanket for that extra layer of warmth and comfort. Shivering weakens the immune system and our extremities are the first to feel the cold. Cover up your hands and feet under your comfiest blanket. You can also use fluffy socks, gloves, and a hat but this may seem excessive when indoors. Pillows are a great way to relax because they are soft and comforting. Use as many as you need to make you feel comfortable and relaxed. Choosing the right pillow can help you get better sleep and recover from your cold faster.  Pillows can be chosen based on material and the position in which you sleep. Pillows can also help to elevate your head and reduce nasal congestion as well.


Наденьте спортивную одежду. Будьте терпеливы.

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When you do your first split, you're probably (understandably) focused on possible injury or discomfort you might experience, so it's easy to forget that you can shred certain types of clothing by doing a split. Don't put yourself at risk for an embarrassing rip! Wear loose or flexible clothing, such as the following suggestions:  Athletic shorts, leggings, track pants, skirt, or sweat pants. Loose t-shirts or tank tops. Skin-tight elastic material - spandex or lycra leotards, dance clothes, etc. Martial arts clothing - karate gi, etc. Socks or tights. You may also go barefoot. Never attempt to push yourself past your limit. Doing the splits requires lots of time and plenty of patient practice. Increasing your flexibility can take months. Since this is a process that happens gradually over time, you may not notice improvement every time you attempt the splits. Stick with it! You will get better as you practice every day. Keep in mind that the splits are not a comfortable position even for most people who have them.


Наденьте спортивную одежду. Общайтесь с друзьями. Подумайте, что для вас будет полезным. Узнайте о медицинских противопоказаниях.

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If you have to go to your physical education class, dressing for it properly can help make it more comfortable.  If you wear your regular clothes, such as jeans or a sweatshirt, you might feel too warm or be unable to move well.  Always pack some proper exercise clothes if you know that you must take a physical education class.  Bringing a t-shirt can be a good idea. Wearing shorts or athletic pants can help you to stay cool and move freely. Make sure you have some sneakers or athletic shoes that you can wear. If you have friends in your physical education class, sticking with them can help make the class less uncomfortable.  You can talk with your friend while you are doing the class activities to help pass the time and keep your mind off the class.  Try teaming up with or staying near your friends during physical education classes to help the class go smoothly.  Whenever you have to join a team, join one with your friend. Any team activity can be done with a friend. Try to stay near your friend during larger group activities such as basketball or kickball. Even though you may not enjoy your physical education class, focusing on the positive aspects of it can help.  Exercise has many positive effects on both your physical and mental health.  If you start to feel uncomfortable during a physical education class, try reminding yourself that you are getting these benefits from it: At some point, physical education classes may be optional.  Each school will have its own requirements when it comes to how many physical education classes you need in order to graduate.  Ask your guidance counselor for more information, allowing you to learn if you need to take physical education in the first place.


Наденьте спортивную одежду. Поднимите хулахуп до уровня талии. Возьмитесь за хулахуп крепко двумя руками.

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Wear a tight-fitting shirt and pants so it'll be easier to hula hoop and so the hoop won't get caught on any loose clothing.  Comfortable shoes will also make it easier for you to hula hoop. They don't have to be athletic shoes, and the choice of even wearing shoes at all, is optional. It will neither influence nor harm your attempt to hula hoop. Avoid wearing any bracelets or any dangling jewelry that can get caught in the hula hoop. Step one foot in front of the other to gain balance. Relax the hoop against one side of your torso.


Наденьте средства защиты. Соберите все необходимое. Приготовьте рабочее пространство. Отмерьте свои ингредиенты. Пропустите отдельно все ингредиенты через металлическое решето. Насыпьте торфяной мох в емкость для смешивания. Добавьте удобрения и тщательно размешайте. Добавьте компост, вермикулит и перлит.

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Gardening gloves will protect your hands from minor slivers, while a face mask will help prevent inhalation of dust and particles from the materials you’re working with. Having all your tools and supplies on hand will speed up the process of making your own potting mix. You’ll need:   Large receptacle for mixing: This can be a large bucket, garbage can, wheelbarrow or other container.  Container for measuring: Some of the materials will be added in smaller amounts to the potting mix. It is helpful to have a container to measure accurately. A 5-gallon bucket is a useful size, as are 1-cup measuring cups.  Water: Have a watering can and hose available.  Trowel: A trowel will be useful for mixing your materials together.  Shovel: Have a shovel ready for shoveling larger amounts of soil, peat and compost into your mix.  Hardware cloth: Hardware cloth is a wire mesh screen that will be used to push your materials through to sift out the large pieces and debris. One-quarter inch hardware cloth is ideal. It can be helpful to have a table for preparing the potting mix, especially if you’re making smaller batches in buckets. At the very least, you should have a level, open, work space that is outdoors. Put a tarp underneath your work space to catch extra dirt and other material. Use a mixing barrel or large garbage can for mixing your potting mix. There are a number of different recipes for potting mix, each of which is appropriate for different types of plants. For a general, all-purpose potting mix, use the following recipe: Measure 1 part peat moss; 2 parts compost; 1 part vermiculite; 1 part sterilized garden soil; and 1 part perlite or sand. To start, use a 5-gallon bucket as each “part.” To remove large chunks and debris, run each of your ingredients through a screen or ¼ inch hardware cloth. Hardware cloth is wire mesh available in rolls from hardware and home supply stores for $5-$10 per roll. Dump all the peat moss that you’re using into a mixing bin. It may help to start with a small batch of soil, instead...


Наденьте старую одежду. Выберите покрытие для ваших волос. Налейте 3-5 столовых ложек кокосового масла в миску. Разогрейте кокосовое масло. Втирайте кокосовое масло в волосы. Соберите волосы и оберните покрытием. Подождите по крайней мере 2 часа или оставьте на ночь, чтобы масло впиталось. Удалите покрытие с волос и вымойте. Оставьте волосы высохнуть.

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Coconut oil can get a little drippy, so put on an old t-shirt or drape a towel around your shoulders to prevent it from getting on your nice clothes. It's best to start the conditioning treatment in your bathroom, but you'll be able to move around while you let it soak into your hair for a few hours. You can use a plastic shower cap, a large sheet of plastic wrap, or a second old t-shirt to wrap up your hair. Choose something you'll be able to keep in place for several hours, or even overnight. The amount of coconut oil you'll need depends on the length and thickness of your hair. If you have long, thick hair, use 5; if your hair is shorter and thinner, you only need 3 or 4.  Use unrefined, cold pressed (not refined or solvent extracted). Refined coconut oil has additives and is put through processes that remove some of the natural compounds that make it so healthy for your hair and skin. Unrefined coconut oil is complete in its natural, healthy goodness. Similarly, solvent extracted oil usually contains traces of the hazardous hexane solvent. Make sure not to use too much; focus the oil on the middle section and bottom of your hair.  If too much is used, especially near the scalp, this can cause the hair to look greasy even when washed out thoroughly.  Your hair produces its own natural oils that come from the scalp. Avoid the microwave oven as it can destroy the bio-active compounds.  You can melt coconut oil with your hands. Melt one tablespoon at a time by holding it between your palms and gently rubbing them together. Coconut oil melts with very little heat. Heat a small saucepan or bowl on the stove. Remove from flame and pour the oil into the bowl. Let it melt and get warm. You can also heat up coconut oil on the stove. Scoop it into a small saucepan and heat it up over low heat until it has just melted. You can also heat up coconut oil by running the jar under hot water in a sink until it melts which will only take a few seconds. Pour the coconut oil into your hand and then start applying it to the...


Наденьте старый носок и походите в нем несколько часов. Возьмите в руку большую щепотку кошачьей мяты. Высвободите кошачью мяту из руки внутри носка. Возьмитесь за мысок носка с кошачьей мятой внутри и снимите носок с руки. Повторяйте процедуру, каждый раз добавляя в очередной слой дополнительное количество кошачьей мяты. Завяжите узел на конце носка. Дайте игрушку кошке.

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Wear it just long enough for your odor to rub off. Put the sock over your hand, with your fingers holding the catnip dangling down inside the bottom of the sock. Then twist the end of the sock. It doesn't have to be perfectly secure, just enough to allow you to re-wrap the sock with multiple layers. You should now have a new "layer" to add to the toy. You won't need too much. Not all cats like catnip, but cats that do like catnip tend to be quite sensitive to it. One theory on why catnip excites cats is that it acts on the hypothalamus, triggering a predatory reaction. Some research suggests certain molecules in catnip act as an opioid on cats, triggering the pleasure center in cats' brains. Not all cats are affected by catnip. Only about 30-70% of all cats will react to catnip. You may want to make this knot somewhat loose, so that your cat will be able to access the catnip. "Working" for food allows cats to indulge in the natural predatory instincts that all cats are born with. Some cats are immune to catnip, but those that aren't immune will find the toy irresistible. Even if your cat does not like catnip, it will certainly enjoy playing with the toy. Your cat will be able to smell you on the sock, and it may come to associate your smell with the excitement and joy of playing with catnip, making this a great toy for newly adopted cats.


Наденьте то, в чем чувствуете себя уверенно и комфортно. Отбросьте все ожидания. Продумайте план побега на случай чрезвычайных обстоятельств. Помните о надлежащей гигиене.

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Don’t feel the need to try out a new outfit. Wear something that you know you like and that you know looks good. Dress appropriately for the activity you’re doing on your date. Wear athletic clothes if you’re going hiking or more formal wear if you’re going out to an expensive restaurant. Try not to expect the perfect partner right from the outset. Your blind date might surprise you in a positive way. When you think about what you hope to get from your blind date, turn your mind to something else immediately. Don’t have low or high expectations. Aim for no expectations instead. Do not stay at your blind date if your date is rude, mean, or otherwise extremely unpleasant. In the unfortunate case of an emergency, rehearse what you’re going to say. Maybe your roommate is sick, or your landlord called with an urgent issue regarding your apartment. It’s good to have an emergency plan in case the date goes horribly awry. Before you leave the house, double check that you’ve put on deodorant, flossed, and fixed your hair. A little bit of hygiene goes a long way when you’re meeting someone new!


Наденьте толстые кожаные перчатки и защитные очки. Ударьте по винту металлическим молотком несколько раз. Нанесите растворитель ржавчины на шляпку винта и оставьте на 15 минут. Ударьте несколько раз молотком по винту и постукайте по шляпке со всех сторон. Выкрутите винт отверткой. Если винт не выкручивается, изготовьте пасту для предотвращения соскальзывания отвертки. Попробуйте выкрутить винт отверткой еще раз.

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Keep the gloves on throughout the process in case you slip and hit your hands. It will mitigate at least some of the damage. Also, rusted metal can break and splinter, so wearing polycarbonate glasses or goggles is a must. Square up the hammer so it is directly over the screw's head. Rapidly hit the head a few times to break the rust seal holding the screw in place. Use some force if you can, enough to jar the screw while still maintaining your accuracy. Keep your other hand clear from the area in case the hammer misses the screw head. Commercial rust penetrant often comes in a spray bottle, so all you need to do is point the nozzle and shoot. Spray a lot of penetrant around the screw's head. This should lubricate the head as well as allow penetrant to drip down into the screw's shaft.  You can purchase rust penetrant at most hardware and general stores. If you don't have rust penetrant on hand, you can mix your own by combining equal amounts of acetone and transmission fluid. Regular WD-40 can help, but it isn't as effective as specialty rust penetrants. Give the screw a few more solid whacks with your hammer to loosen the rust further. Afterwards, lightly hit the side of the screw head. Do this all the way around the head to prepare the screw for removal. Hitting the screw with an impact driver and hammer may also help break up any remaining rust. Use the correct type of screwdriver for the job, such as a Phillips head screwdriver for those screws with +-shaped slots. Turn the screw counterclockwise to remove it, but stop if you experience problems like the screwdriver beginning to strip the screw. You can end up making the removal more difficult if you keep going. Stop turning the screw if you feel like you can't keep the screwdriver in the screw head. The screwdriver may even slip out. This happens when the screwdriver begins stripping the screw. The gripping paste will help you keep your screwdriver in place without damaging the screw. First, place 1 teaspoon, or .17 oz (4.8 g), of a powdered cleanser in...


Наденьте толстые кожаные перчатки и защитные очки. Установите на бормашину отрезной диск. Прорежьте на шляпке винта паз размером с наконечник самой крупной отвертки, которая у вас есть. Выкрутите винт отверткой.

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Keep the gloves on at all times to protect your hands. They will protect you in case any of the tools slip when in use. Also, put on polycarbonate protective glasses or goggles to shield your eyes from metal fragments. Rotary tools have detachable heads. You can swap out the heads with 1 of many different accessories. For cutting screws, you want a flat wheel designed to cut through metal. Fit it onto the rotary tool according to the manufacturer's instructions. Test the wheel by turning on the rotary tool. The wheel should spin freely at a consistent speed. Keep your biggest flat blade screwdriver nearby to use as a point of comparison. Tip the rotary tool so the edge of the wheel is over the screw head. Lower the tool down to begin cutting into the screw. Work slowly and carefully to widen the cut to the size you need. An ideal slot creates a tight fit for the screwdriver so you can turn the screw with maximum force. Push the screwdriver head into the slot you made. Continue pushing down on the screw as you begin turning it counterclockwise. If the slot is effective, the screw will loosen and pop out.  If the slot is too small, you can widen it with the rotary tool. If the slot is too big, you may not be able to remove the screw this way unless you can find a larger screwdriver. Some screws will still be rusted in place even after you cut a perfect slot. Use heat to remove them.


Наденьте трусы-плавки. Нарядитесь в короткую облегающую одежду. Потратьтесь на одежду, которую можно легко сорвать. Дважды подумайте о растительности на теле. Подумайте о макияже.

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Boxers are not form-fitting enough, and for whatever reason, many people are not particularly attracted to men in thongs. Buy contoured, well-fitting briefs that accentuate your body. There are fewer clothing options out there for men, and this tends to be a less important part of male strippers’ lives. The most important thing to remember is to show a lot of skin, and to wear clothes tight enough to show off the muscles underneath. This is one of the defining qualities of the clothes worn by male strippers. While you can buy pre-made tear-off clothes, any clothes can be turned into tear-off clothes. Purchase clothing 3 or 4 sizes too big, and install Velcro along the outer seams. If you are crafty you can do this yourself, but if not a tailor will easily be able to help. Some strippers cultivate a persona for which facial or body hair is appropriate, but as a general rule most strippers are pretty hairless. Consider keeping your face shaved clean and getting your chest waxed. Not all male strippers use makeup, but if you are performing in a club you may find the stage lights wash out the definition in your facial features. If so, one way to increase your tips might be to start applying a little stage makeup. If done right, this should enhance your features, rather than making it immediately apparent that you are wearing makeup.  If you do have facial hair, use an eyebrow pencil to give it definition. Apply a neutral foundation under your cheekbones to exaggerate their shape. Line your lips with a neutral foundation. You may also want to apply some lip balm to keep them from drying out. Brown eyeliner can make your eyelashes appear thicker. Stop before you get to the corners of your eyes—if the lines meet, the effect will be too obvious. Lightly mist yourself with a glitter spray to draw eyes to your muscles.


Наденьте тунику для занятий йогой. Носите спортивный бюстгальтер на занятия Бикрам йогой. Наденьте футболку. Попробуйте надевать несколько слоев одежды. Воспользуйтесь вашим купальником.

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Some of the most basic yoga poses involve lots of arm movement. If you don’t have any sleeves, you won’t have to worry about constantly pushing them out of your way and can focus instead on your poses. Chose one that doesn’t have a plunging neckline and fits your body well—a loose shirt or a low neckline will leave you exposed when you bend or twist into a new position. During Bikram or Hot yoga, you will get extremely warm. Women may want to opt for a sports bra in order to stay cool. Sports bras are typically categorized by impact level; a low-impact bra is fine. For men, going shirtless to Bikram is an option. Pick one that is comfortable and fits well. Practice stretching, reaching, and bending your arms to make sure the shirt is not too tight. In inversion poses, your shirt might slide up your torso, so either prepare to tuck it in during class, or wear a camisole underneath. For a more mellow class like Iyengar or Vinyasa, you may want to wear a lightweight sweatshirt over a tank top so you’ll be warm at the beginning and end of class when there is less movement. You can always remove layers if you get too hot. During summer, if you're doing yoga outdoors, a swimsuit is perfectly acceptable provided you're comfortable wearing it.


Наденьте удобную одежду и почитайте. Укутайтесь и посмотрите интересный фильм. Попробуйте медитацию. Сосредоточьтесь на ваших целях. Любите себя.

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Get into your comfiest pajamas and wrap yourself in your softest robe. Sit in your favorite chair and pick up that book you’ve been halfway through for the last three months and finally let yourself relax and read. If books aren’t really your thing, pick up your favorite magazine, newspaper, or blog and catch up on some lit. When pampering yourself, you don’t have to ask anyone’s opinion on what to watch, or argue with anyone about your pick. Instead, watch the movie you’ve been wanting to watch for ages that keeps getting vetoed by your partner or family. Watch a chick-flick without guilt, or a documentary without being afraid you’re going to bore your friends. This day is all about you after all. . Meditation is about releasing your worries and allowing yourself to mentally decompress. Find a quiet, calm place, sit down, and close your eyes. Focus on your breathing and let your worries float away from you. If meditating isn’t really working, practice some  breathing exercises. These can help you to release the tension that has built up in your body and will help you to destress. Thinking about the things that you are really passionate about can often get swept aside in the madness of the present. When pampering yourself, set aside sometime to consider your life and what you hope to attain. Create a bucket list, or revisit a past bucket list that you made and consider how your goals have changed (if, indeed, they have). Look in the mirror and list everything about yourself that you love. Tell yourself that you are amazing, and that you deserve to be loved. Think of the things you have accomplished, and the experiences you have had. At the same time, consider the things you would like to improve, without thinking negatively about those things. For example, instead of thinking ‘I suck at managing my time”, tell yourself, “I am going to work harder to manage my time well”, and go buy yourself a fantastic organizer.


Наденьте удобную одежду, чтобы вам было комфортно заниматься уборкой. Включите музыку, чтобы наводить порядок было веселее. Установите таймер, чтобы не растягивать уборку. Откройте окна, чтобы впустить свежий воздух. Выберите себе вознаграждение, когда закончите.

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Choose a comfortable shirt and pair of pants that you don’t mind getting dirty when you clean. Find something that’s loose-fitting so you can easily move around and clean hard-to-reach places in your room, such as under your bed or behind a dresser. Avoid wearing any tight clothes that prevent you from bending or kneeling to reach something you need to pick up.  For example, you may wear a loose-fitting T-shirt or a large sweatshirt as a top, and choose sweatpants or athletic shorts as bottoms. Avoid wearing your street shoes in your room since you could track in more dirt. Put in headphones or play music on speakers in your room so you can have fun and dance while you’re cleaning. Choose a playlist with upbeat music that you like listening to so you stay motivated to keep cleaning. Keep the music playing the entire time you’re cleaning to make it go by quickly. Don’t get too distracted choosing what music you want to listen to, or else you’ll procrastinate cleaning your room. Goals can help you finish cleaning your room faster and make it so you don’t spend all day cleaning. Use a timer app on your phone or set a kitchen timer for 30-60 minutes and start cleaning immediately. That way, you can work quickly and efficiently.  You can set shorter timers for specific tasks if you want to. For example, you may give yourself 5 minutes for vacuuming your room or 10 minutes to sort through your clothes. Don’t feel rushed if you aren’t able to clean everything before the timer goes off. Try to be more efficient or give yourself a few extra minutes the next time you clean. If you have a window in your room, sunlight and fresh air can help motivate you to clean faster so you can go outside. Open windows also help bad odors escape if you have something smelly in your room. Keep your blinds or shades open and keep the window open the whole time you’re cleaning. Don’t open your window if there’s bad weather or if you’re heating/cooling your home. Cleaning your room can be a lot of work, so treating yourself to something...


Наденьте удобную одежду. Осмотрите дерево со стороны. Осмотрите землю вокруг дерева. Учтите погодные условия. Осмотрите местность вокруг.

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The clothing should be loose enough to allow full range of motion, but not baggy enough to snag on branches. Remove all loose jewelry and accessories, especially from around your neck, as these may snag during the climb. If possible, wear flexible shoes with good traction. If your shoes have hard soles or poor traction, climbing barefoot might be easier. Find a tree with large, strong branches that can support your weight, at least 6 inches (15 cm) in diameter. Before you start the climb, step back far enough to inspect the whole tree. Avoid trees with any of the following signs of danger:  Strange shapes or turns in the trunk. Leaning trees are risky but sometimes safe. Deep cracks. Large areas of sunken or missing bark. A forked top is a sign of decay in conifers. Other types of tree might still be safe, but do not try to reach the fork. Approach the tree and inspect the lower trunk and the circle of ground 3 feet (0.9 meters) around it. These are all signs of a damaged or dying tree that is unsafe to climb:   Mushrooms or other fungus growing on the tree or around the base. Many dead branches on the ground. (A few dead branches attached to the lower trunk is common, but if they're falling from higher up, there's a more serious problem.) A large hole or several small ones in the base. Severed roots, or a raised or cracked area of soil next to the trunk (a sign of uprooting). Even if the tree is sturdy, weather conditions could make the climb more dangerous. Understand how the following affect your climb:  Never climb during a thunderstorm, or in strong wind. Wet conditions can make the tree slippery and very dangerous to climb. Cold temperatures make wood brittle. Plan on climbing slowly and testing every branch before you use it as support. There's one last safety step before you can get started. Look closely for the following dangers. These can be difficult to spot from the ground, so keep an eye out while climbing as well.  Never climb if there is a power line within 10 feet (3 meters) of the tree's...