Вставьте флеш-накопитель. Скачайте Windows 7 USB/DVD Download Tool. Выберите Source file. Выберите USB устройство. Подождите, пока программа работает.

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Your flash drive will need to be at least 4 GB in size in order to successfully copy the ISO file onto it. All of the data on your flash drive will be lost when you turn it into an installation drive, so be sure to back up any important files before continuing. This is available for free from Microsoft. Despite its name, this tool works with Windows 8 and Vista ISO files as well. You can install and run this tool on virtually any version of Windows. If you would prefer to get your hands a little dirtier and create a bootable USB drive from the command line, check out this guide. This is the ISO that you created or downloaded in the first section. Click Next. You are given the option to either burn to a DVD or create a USB device. Click the USB Device option. Select your flash drive from the list of available devices. The program will format the USB drive to boot correctly, and then copy the ISO file onto the drive. Depending on the speed of your machine, the copying process can take up to 15 minutes to complete.


Вставьте флэш-накопитель в свободный USB-порт компьютера. Проверьте способность каждой игры работать на вашем компьютере как следует. Закройте все открытые игры и положите вашу “флешку” в выдвижной ящик или в другое укромное место.

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Open the .swf file using your work’s Internet browser. Under the veil of secrecy, double check for your boss's whereabouts – you should only do this when you know for a fact your boss isn’t walking around the corner to talk to you about TPS reports. Wait until he or she is at lunch or definitely in a meeting. Conduct a quick test to ensure that you can play the game on your work computer. Some companies may not furnish you with all the bells and whistles necessary for full gaming. The last thing you want to do is walk away from your computer and have a game open or a curious co-worker asking why you have a USB or flash drive in your computer.


Вставьте холст в рамку. Зафиксируйте насадочные скобы на холсте, если, конечно, вы купили именно такие. Прикрепите скобы для холста, требующие привинчивания, если вы купили именно этот вид. Аккуратно переверните картину вверх ногами.

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Lay the frame face down on a flat surface, and place the canvas inside with the decorated side down.  Ensure that you do not scratch the decorated side of the canvas when setting it into the frame. The canvas should sit on the frame's inner lip. If the canvas is bulging out of the frame or is uneven, rearrange it so it sits perfectly inside the frame. Keep in mind that every frame will be different; some fit very tightly, and others are looser. Pick one side to start with. Notice where the edge of the canvas meets the edge of the frame. Slide the pointed end of the clip in between the frame and the canvas's edge. Then, pull the clip over the stretcher bar and press firmly in place.  The stretcher bar is what the canvas is stapled to. Push down on the clip hard enough to ensure it stays in place. Attach the other three clips in the same way. Space the clips evenly around the canvas. Position the clips where you want them on the frame. One in the middle of each stretcher bar will work.  Then, use a pencil to draw a mark in the holes of the canvas clip, and draw marks for all four canvas clips. Ensure the marks are dark enough for you to see, then drill a small pilot hole at each mark, taking caution to not drill through the frame or stretcher bar.  Set the clips over the holes, and use screws to secure them. Now, you can check the finished product. The frame should fit snugly around the canvas. If the canvas slides out, you probably need to push the canvas clips down more tightly.


Вставьте чистый DVD-диск. Щелкните правой кнопкой мыши по ISO-файлу и в меню выберите «Записать образ диска». В меню «Привод» выберите оптический привод с пустым диском. Нажмите Записать, чтобы приступить к записи образа на диск. Используйте записанный диск.

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ISO files are disc image files. These are essentially exact copies of a disc, and burning them to a DVD will make the DVD act as if it was the source of the ISO. ISO files cannot be burned as data files if you want the disc to be a copy. Windows 7 has ISO-burning capabilities built-in. This will open the "Burn Disc Image" window. If you have more than one disc drive, make sure that the correct one is displayed in the "Disc burner" drop-down menu. Burn to begin burning the ISO. You can choose to verify the disc after burning, but this will take extra time and there's nothing that can be done with a disc that doesn't work anyway. The burn process will likely take a few minutes, depending on the size of the ISO and the speed of your burner. Once the ISO has been burned, the disc will act as an exact copy of the source of the ISO. For example, if the ISO file is for a Linux installation disc, your burned disc will now be bootable and can be used to install Linux or run it from the disc.


Вставьте чистый диск DVD±R в DVD-привод. Запустите программу DVD Flick. Перетащите скопированный MP4-файл в окно программы DVD Flick. Щелкните по Project settings (Настройки проекта). Нажмите Burning (Запись). Установите флажок у «Burn project to disc» (Записать проект на диск). Нажмите Accept (Принять). Щелкните по Create DVD (Создать DVD). Дождитесь, когда фильм запишется на DVD-диск.

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Insert the disc logo side-up. If doing this causes the DVD's window to open, close the window before proceeding. Double-click the DVD Flick app icon, which resembles a film strip. Find the MP4 file on your desktop, then click and drag the video onto the DVD Flick window to drop the file onto the DVD Flick window. It's at the top of the window. You'll find this tab on the left side of the page. It's at the top of the page. This is at the bottom of the window. Doing so will save your changes and take you back to the main page. It's at the top of the window. At this point, DVD Flick will begin burning your selected MP4 onto your blank DVD disc. You may be prompted to select a different file name. If so, just click Continue to close the prompt. This can take anywhere from minutes to hours depending on your computer's speed and the size of the file. Once the DVD finishes burning, you can eject it and play it in your DVD player. As with ripping the DVD, closing background programs (e.g., video players, web browsers, etc.) while your DVD is burning may speed up the process.


Вставьте чистый диск в оптический привод компьютера. В окне «Автозапуск» выберите «Записать файлы на диск». Введите имя диска. Выберите формат. Добавьте файлы на диск. Дождитесь, когда файлы запишутся на диск (формат LFS). Завершите диск. Добавьте файлы на завершенный диск. Очистите диск DVD-RW.

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Make sure that your computer can actually burn DVDs, as older computers may not have the capability. If the AutoPlay window doesn't appear, click the Start menu and select Computer. Right-click on the DVD drive and select "Open". This can help you identify what's on this disc later. Including the date in the name can help organize your discs. There are two options when it comes to burning a data disc: Live File System or Mastered.  Using the Live File System allows you to add, edit, and delete files on the disc as long as you're using it with other Windows computers. If you select this option, the disc will be formatted before you can start adding files to it. This formatting process may take a few minutes. Mastered finalizes the disc when you're done adding files so that it can't be changed, but will allow you to use the disc in any computer or device that supports data DVDs. Once you've selected your disc format, you can start adding files to the disc. Single-layer DVDs can fit 4.7 GB of data. There are a couple of different ways that you can add files to your blank disc:  Click and drag files into the blank DVD's window. Right-click on a file or folder and select "Send to" and then your disc drive. If you're using the Live File System format, the files will be burned to the disc as soon as you copy them. This may take a few moments for larger files. When you're done adding files to your disc, you can finish the process by either closing the session (Live File System) or by burning the disc (Mastered).  Live File System - Click the Close session button at the top of the disc's window. This will finalize the disc which allows you to continue using it like a USB drive in other Windows computers. Mastered - Click the Burn to disc button at the top of the disc's window. You'll be given the opportunity to name the disc again and select your recording speed. The burn process may take several minutes to complete. At the end of the burning process, you'll be given the opportunity to burn the same data to another...


Вставьте шпильку в новый ремешок. Вставьте шпильку в пазы на корпусе часов. Повторите операцию со второй половинкой ремешка. В случае возникновения трудностей, обратитесь к часовщику.

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When you are ready to attach your new watch band, you will basically be going through the same process, but in reverse. Start by carefully threading the spring bars through the loop at the top of each side of the band. Your new band may have come with its own spring bars, but you need to make sure these fit the watch. Take one half of the band, and carefully place the bottom part of the spring bar into the indent in the shoulder, or case lug, of the watch. You are just putting the spring bar back to where it was before you took off the old band.  Once the bottom end of the spring bar is in the hole, carefully apply pressure downwards on the bar so you can slide the top part into the corresponding indent, or hole. You may find it easier to use your tool to compress the spring bar when you are manoeuvring it. Now you just have to repeat this with the other half of the band. Begin by slipping the bottom part of the spring into the small hole in the case lug, and then press down and slide the top part into the opposite hole.  Listen for a slight clicking sound that indicate the bar is fixed in the place in the hole. Once both parts of the band are in, check they are securely positioned and your band is not likely to fall off. If you are struggling to change the watch band, and it is proving too awkward, just pay quick visit to a local jeweller or watch store. With the right tools and some practice it is quite simple to change the band, so the jeweller will be able to do it very quickly. If you are buying a new band, the jeweller will often offer to change the band for you for free.


Вставьте этот код: Исправьте ошибки после перезагрузки.

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91C089DA. You can use GameShark or other similar devices. Then talk to Kurt.  Before you insert the code, make sure that Kurt is not checking any Pokeball already. Kurt will automatically give you a GS Ball, which you can use right away in the Ilex Shrine to capture Celebi. Note: You can use this code as much as you want, but keep in mind that there will be a few resets whenever you do this. There will always be a reset whenever you use the codes for Celebi. In the Dragon Shrine, the master will give you another Dratini for unknown reasons but can easily be fixed by talking to him again. Just accept the Dratini, and he will be back to normal.  Another one is the girl in front of Sudowoodo. She will be standing there like before, and you have to talk to her to make the girl go away. The man you encountered before who explained that there was something odd in the Underground Chamber that made him flee will say the exact thing again, as if it's the first time talking to you. To fix this, just talk to him once more, and he will be back to normal. Aside from those resets, nothing majorly changed in the game. After you obtained Celebi, make sure to save your progress.


Встаньте в исходное положение. Научитесь бить по мячу.

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Begin with your feet shoulder width apart facing the net. Your dominant arm should be directly in front of you, palm up, with the ball in your palm. You should be at least 5–8 feet (1.5–2.4 m) behind the line to have enough space for a 3-4 step approach. Aim to hit the ball just above the center of the ball. Unlike in a basic overhand serve, don't stop your arm when you hit the ball. Swing all the way through and snap your wrist. If you can't get the snapping motion, practice. This wrist snap is what makes a top-spin serve powerful and unique. Practice perfecting the snap of the wrist along with hitting the ball correctly to send it sailing over the net.


Встаньте в положение “на земле”. Отработайте “подъем”. В противном случае используйте 3-ступенчатый метод.

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Before you get into the water, you need to practice your technique. Here's what to do:  To start, lay on the board with your toes touching the tail. Make sure your hands are in the right position – don't grip the board at its sides, but instead place them flat on the board very close to your chest. Lift up your chest using your hands. Remember to not look down – instead look straight up and don't move your head. Looking down or behind you can make you scared or unbalanced. This is when you go from laying on your stomach with your hands on the ground by your chest and elbows bent to pushing up your chest with your hands then popping or jumping into standing position. Standing position on a surfboard is with bent knees, feet wide apart, and feet and body facing either the left or right (your good side or whatever feels comfortable) while looking forward.  You have to be good at doing quick take offs on the ground before moving to the water. When you've paddled into the wave and you feel it take you and the wave angles you down, that's when you have to quickly pop up to standing, using this technique. Don't lean forward because you may flip your board over (scary!). A low center of gravity helps that, so bend your knees. This is where you kneel in between laying down on the board and standing up. Move up your left foot and place it where your knee used to be. Then bring your other leg up (your right one) to fully stand up. Place them about shoulder length apart and in the center of the board, in a sort of lunging position and twist with your hips until you are standing.  Put out your hands like they do in the movies – it actually works for the balance. Once you have caught the wave, go from paddling position to a kneeling position by bringing your knees forward in one swift movement. Do not lean back while kneeling or you will fall off your board.


Встаньте в свою позицию для молитвы. Подготовьтесь к молитве. Начните молитву. Сделайте запрос, задайте вопрос, пусть ваш голос будет услышан. Закончите молитву.

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This depends on the belief you have, if any. Sometimes expressing your thoughts physically can make the experience more complete. People vary in how they position themselves during prayer: sitting, kneeling, lying down on the floor, hands folded, clasped, or raised high, holding hands with other people, head bowed, dancing, prostrating, whirling, swaying, and so on. Some people even pray with their eyes open; and some closed. Every religious person has beliefs that feel right for them. What feels right for you? In addition to thinking about the position of your body, consider the position of your body in space. Some religions believe in facing a certain direction during the act of prayer (toward Mecca, for example). If there's a spiritual place in your life, consider its place relative to you. Dependent upon your belief, you may have a ritual way to prepare for praying. You may find that it gets you in the right mindset. Prepare in whichever way you feel is comfortable or appropriate.  All around the world, people are washing, anointing with oil, ringing bells, burning incense or paper, lighting candles, facing specific directions, making the sign of the cross, or fasting. Sometimes the preparation is directed by someone else, such as a spiritual friend, a group prayer leader, or a teacher of your beliefs. It can be in the few minutes beforehand (such as washing or the sign of the cross) or it can be for days or even weeks (in the case of fasting). Many religions take your appearance into account. Certain clothes are deemed appropriate or inappropriate for prayerful gatherings. If for some reason you find your current dress distracting, opt for a presentation that is more reminiscent of you and your spirituality. You can pray by speaking out loud, thinking, singing, etc. Some prayers are recited from memory or read from a book, while other prayers are more like conversations. You may open the prayer by calling on the God(s) or Deity(s) you are praying to, and asking for help (or whatever your intention)....


Встаньте возле стены. Скользите телом вниз по стене. Придерживайтесь сидячего положения, прежде чем подняться.

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You should stand up straight, with your heels approximately 12 inches (30.5 cm) away from the wall. Your feet should also be about shoulder-width apart. Ease your body backward and downward simultaneously until you hit the wall. Your posture should resemble the position you would be in while sitting in a chair. In other words, your thighs should be perpendicular to the floor. Stay in this position for 30 to 120 seconds. When done, carefully stand back up to your starting position. You may need to use your arms to help stabilize yourself against the wall as you return to a standing position.


Встаньте и подойдите к точилке для карандашей, и пока вы будете громко точить свой карандаш, постарайтесь пукнуть как можно тише. Всегда выбирайте сидение с «одутловатой» мягкой поверхностью. Переместите свой вес на одну из ягодиц и наклонитесь в ее направление (например, переместите вес на правую ягодицу и наклонитесь вправо). Попросите отойти в уборную. Уроните тетрадь или другой тяжелый предмет, чтобы издать громкий звук. Купите шумоподавляющее устройство и разместите его в удобном положении на трусах над щелью ваших ягодиц.

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As soon as you flatulate, be sure to walk away fast because you don't want the fumes to get stuck to your clothes. But also make sure that the smell doesn't follow you. Not like a wood chair but like your couch. Being in seats like that will reduce a lot the risk of a sounding fart. If you can't get a seat like that, sit on your sweater or jacket. put your weight on your right buttock and lean to the right). This separates your buttocks and makes your fart silent. You could also drop your pencil on the floor and reach for it so you don't look weird leaning to the left or right in your chair. CAUTION: The smell will go to the opposite direction you are leaning in, so aim your gasses to an empty area. The teacher may say yes, and then you can do it in the bathroom! Release your fart precisely as the object makes contact with the floor, as this will effectively cancel out the noise. (Warning: Be sure to time your release exactly right. If you fart too soon, the noise will still be heard. If you fart after the book is dropped, the book will draw attention to you and your fart will be noticed by more people. Make sure that it has a noise sensor, that is activated by the occurrence of a sound. It should be able to effectively cover up any noise released from your fart. (Note: does not necessarily account for the odor, so be cautious. In addition, practice several times at home before using it at school, in case something goes wrong).


Встаньте к собаке лицом и произнесите команду "назад". Отбейтесь от нападающей собаки. Воспользуйтесь преимуществами своего веса. Защитите лицо, грудь и горло. Медленно и осторожно покиньте место происшествия.

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" If the dog continues to behave aggressively, and ignoring or pacifying him is no longer working, face him and sternly command him to leave.  Use a strong, deep, and confident commanding voice. Continue to avoid making eye contact. The dog may become discouraged or intimidated and leave. If the dog starts biting you, you've got to defend yourself. Hit or kick the dog in the throat, nose, and the back of the head. This will stun the dog and give you time to get away.  It's okay to raise your voice at this point. Yell for help as you're fighting back. Hopefully others will hear and come to your aid. However, avoid screaming as this may lead the dog to strengthen his attack. If you have a stick or another weapon, you can (and should) use it to hit the dog. Don't hit him over the top of the head, though; most dogs have very thick skulls, so this will only serve to make the dog angrier. If available, mace or pepper spray also work as a good defense against an attacking dog. Fight as though your life depends on it, because it does.  Dog attacks can be fatal.  While you certainly don't want to hurt a dog unnecessarily, you should use force as necessary if you are being seriously attacked. Bring your entire body weight to bear on the animal, specifically pushing down with the hard points of your knees or elbows. Dogs are vicious biters but cannot wrestle, so try to get an advantageous position and break their bones fairly quickly. Get on top of the animal and concentrate force on areas such as the throat or ribs while minding to keep your face out of clawing/biting range. If you are looking for a more humane solution and can manage it, straddle the back of the dog with your partial body weight and apply forward pressure to the back of the neck to immobilize the dog until help comes. If you fall to the ground during the attack, not only is it more difficult to fight off the angry dog, but vital areas on your torso, head, and neck become more vulnerable to attack. These are the most important spots on your body to...


Встаньте лицом к корзине, поставив ноги на ширине плеч и слегка согнув их в коленях.

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You should put your shooting foot very slightly ahead of your non-shooting foot. Your shooting foot is the foot on the same side as your shooting arm – if you’re right handed, it will be your right foot. Your feet should be turned 10 to 45 degrees towards your off hand side, and your shoulder, hip, and elbow should be aligned with the basket.


Встаньте на гимнастический мат и убедитесь, что вам хватает места.

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A forward roll can be done indoors on a gym mat or outside in the grass. Look for a flat space where you'll have plenty of room. Alternatively, you can do a forward roll on a downward incline and use gravity to help you move into the roll.


Встаньте на пуанты, когда будете готовы

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. The next step in ballet training is dancing en pointe, which involves using pointe shoes and balancing yourself on your toes. It's one of the most challenging and exciting parts of ballet study, and it needs to be done with the aid of an experienced instructor. This is typically done after four or five years of intermediate to advanced ballet study. You should never dance en pointe without your teacher's permission! In most ballet schools teachers will not want you to even go en pointe at home. This is because without experience, you may strain your toe and feet muscles. Try going en pointe for small durations of time first, and then slowly work your way up.


Встаньте на эллиптический тренажер. Выровняйте ноги на педалях. Выпрямите позвоночник. Правильно расположите руки.

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Grab the stationary handlebar section of the machine, then carefully place your feet onto each pedal one foot at a time. The pedals are not resistant to your weight, and will most likely move after you place one foot on a pedal. Your feet should be parallel to the inside edges of the pedals. This will also allow your hips to align properly with the elliptical machine. When using elliptical equipment, your spine must be straight to prevent your back from experiencing strain as you perform the exercise movements. Pull your abdominal muscles in, and push your pelvis forward at the same time. Although most elliptical machines have stationary handlebars to help maintain your balance, some come with moving handlebars that simulate cross-country skiing movements. Grip the handlebar of the elliptical machine, pull your shoulders down and back, and slightly bend your elbows. Your head should be upright and facing straight.


Встаньте перед зеркалом, собрав волосы в хвост или убрав с лица повязкой. Используйте мыло, помаду или карандаш для глаз, чтобы отметить на зеркале следующие точки: Измерьте расстояние между линией волос и подбородком, скулами, самыми широкими точками челюсти и висками. Проанализируйте свои измерения и определите форму лица.

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Your neck should also be visible, so avoid turtlenecks or collars. the top of your hairline, the widest point of your cheekbones, your temples, your jaw line, and the bottom of your chin.  The following are characteristics of each face shape, and the hats that suit them:  Oblong: long and narrow, slightly rectangular with wider points at jaw and hairline. Draw attention to your eyes with styles worn forward on the head and round or square crowns. You might also want a hat that can be pulled down to the eyebrows to diminish the vertical. Think cloches, tilted fedoras, or floppy hats. Oval: longer than it is wide, and slightly wider at cheekbones than at forehead and jawline. Oval faces can wear just about anything, but if you have delicate features look for smaller-brimmed classic styles that accentuate your face. One trick is to make sure the crown is not wider than your cheekbones. Round: length and width across cheekbones are equal. Balance out the soft shape of your face shape with structured hats, wide brims, angular styles, cloches or fedoras. Triangular/Pear: widest points at jawline, with rounded chin and narrower forehead. Create length with a high crown and small brim (short, straight or upturned). Decorative additions to one side of the hat has an asymmetrical effect that may be flattering. Square: hairline is wide and flat, equally wide across forehead and jaw; length and width almost equal. Balance the sharp angles of your face with softer designs like the cloche hat, large, soft brims, upturned brims, and round or curved crowns. Avoid square styles. Diamond: wide cheekbones with narrow chin and forehead. Like the oval face, the diamond face can wear many styles. Small brims and high crowns accentuate the cheekbones and chin. Avoid a disproportionate silhouette by skipping peaked hats or any crown that's narrower than your cheekbones. Heart: wider through forehead and cheeks with a narrow chin; cheekbones are prominent. Look for asymmetrical medium to small brims or bucket styles, as these narrow...


Встаньте перед мячом так, чтобы он был по центру, при этом, одна нога должна быть немного впереди. Станьте на таком расстоянии от мяча, чтобы до него можно было достать клюшкой, свободно свесив руки перпендикулярно земле. Проверьте линию прицеливания. Слегка согните колени.

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Place your feet so that your front foot is slightly ahead of the ball; this way your club will be resting near the centre of your body. Your feet should be a little wider than shoulder-width apart with your golf ball toward the middle of your stance.  Play your bigger clubs (such as hybrids or drivers) more towards your front foot, and smaller clubs (like irons) towards the middle of your stance. If you're a right-handed player, it will be the opposite. Your left foot will be about one foot — often less — closer to the hole than the ball is. If you're a left-handed player, your right foot will be closer to the hole than the ball is. Don't stand so close to the ball that you have to bend your elbows to accommodate the club positioning. At the same time, don't stand so far away that your arms are fully outstretched. You want your upper body to be slightly bent toward the ball and your torso bent away from the target, but not dramatically so. Tilt your upper body slightly away from your target. Alignment is the direction your feet and shoulders are pointed in. You want to align your feet and shoulders so that an imaginary line passing from your back shoulder to front shoulder — and back foot to front foot — is pointed directly at your target. This is called keeping your alignment "square." To check your alignment, get into your stance and place a golf club on the teeing area along the tips of your toes. Step back from the golf club and look at the direction it's pointing in. It should be pointed either at your target, or at the hole itself. Instead of being a stiff mannequin, try to adopt an "athletic stance" by bending your knees slightly. Try a practice swing with your knees totally straight to see how hard it is — and how unnatural it feels — to swing a golf club without slightly bent knees.  Balance your weight slightly on the balls of your feet. Although this is more difficult than balancing your weight on your heels, it is easier to shift your weight forward, and then backward, as you perform your swinging...


Встаньте по центру к противнику. Прикройте глаз недоминантной рукой. Быстро нанесите удар открытой рукой под подбородок противника. Бейте костью ладони.

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Stand directly in front of the attacker so that the vertical center of your body lines up with the vertical center of your attacker's body. When performing an upper-cut, you will need to bring your arm up along this center line until you reach the attacker's chin. As such, you will need to be in a position where you have access to the center line of your attacker's body. Use your non-dominant hand to block and swipe at your attacker's block. Keep the hand near eye level so that it draws attention. Keeping this hand free allows you to defend yourself against your attacker's strikes and also causes your attacker to shift their attention away from your dominant hand. Swing your dominant arm up along your attacker's center line with your fingers slightly bent, exposing the heel of your palm. The palm should face your attacker's face.  Do not make a fist. The heel of your hand is located just above the wrist and should be aimed at your attacker's chin. Strike just below the chin of your attacker, snapping their head back and knocking them out.  Striking the attacker here throws the head back and pinches the nerves at the top of the spinal column, causing the attacker to black out. Using the palm of your hand gives you a greater surface area to work with in bare-handed fighting. It also protects your fingers, thereby saving your hand and preventing damage to the one "weapon" you have access to in the fight.


Встаньте прямо! Ставьте одну ногу перед другой и ставьте ноги шире. Опустите руки вниз и расслабьте их. Попрактикуйте походку на каблуках.

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Imagine that there is an invisible string holding you up from your spine to the top of your head. Keep your shoulders slightly back, and stand up as straight as you possibly can. This posture is what is going to sell the model presence the most, even if you are not actually tall like a model.  Keep your body loose while you stand tall. You do not have to hold your body stiff in order to stay tall. Practice appearing comfortable while walking tall by practicing in front of a mirror. Imagine that you are walking on a rope by keeping one foot in front of the other walk, which will allow your hips to swing from side to side in that classic model way. As you strut forward, try to project confidence with your walk.  If you are doing male style modeling, you do not have to place one foot directly in front of the other, instead, you can walk more naturally with your feet placed more side by side than one foot in front of the other.  Don't go overboard with swinging your hips. You don't have to be afraid of letting your hips move; however, do not exaggerate the motion intentionally. You do not need to swing your arms quite as much as your body will naturally. Let your arms hang and swing only slightly. This will make you look cool and composed as you walk down the catwalk. Likewise, keep your hands relaxed so that they are loosely cupped and slightly open. Also, don't hold your fingers together too closely. There can be a 1⁄4 inch (0.6 cm) of space between your fingers.   Don't make your arms too stiff, let them bend and sway slightly with your body. Try not to move your hands too much or ball them up as this will make you appear nervous. No catwalk strut is complete without a tall pair of heels to give you height. But, if you are not practiced in walking in high heels it can take some getting used to. Put on your heels in the morning while you are getting ready. Strut around to get used to walking like a model and walking in high heels at the same time.


Встаньте прямо, ноги на ширине плеч. Медленно вдохните воздух через нос. Выдохните весь воздух из легких через рот. Втяните пупок как можно сильнее. Сохраняйте это положение мышц примерно 20 секунд, если вы собираетесь сделать несколько повторений. Сделайте вдох, расслабив живот, и повторите упражнение снова. Выполните 5 повторений, после чего передохните.

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There are lots of ways you can position yourself for this exercise, but standing up straight is a simple way to begin. Keep your back straight and your shoulders back so that you're not slumping, but avoid standing in a way that's uncomfortable. You can also do this exercise on your back, on your stomach, sitting down, or kneeling. Take a deep breath in, filling your lungs up with air. Go slowly, breathing in for roughly 3-5 seconds. If your nose is congested, breathe in slowly through your mouth. Exhale slowly as you pull your stomach muscles inward and hold until you are ready to inhale again. Then, relax your muscles. It’s super important that you let out the air through your mouth instead of your nose, since this gives you more control over your breathing. Exhale slowly until there isn’t any air left in your body.  It may help you to try to exhale all of the air in roughly 3-5 seconds as well, helping time your breathing. You're able to get rid of more air in your body by exhaling through your mouth. You may also want to add a pelvic floor lift as you contract your abdominal muscles. While you are exhaling, suck in your stomach as far as it will go. To visualize what your stomach should look like, picture flattening your belly button against your backbone. If you can’t suck your stomach in very far, that’s okay! This step takes practice and will improve over time. If you’re just learning this exercise, you may only be able to hold it for 5-10 seconds. It is important to continue breathing normally during the exercise, so don’t hold your breath.  Practicing this exercise regularly will help you increase the amount of time you can hold in your breath and stomach, eventually reaching as long as 60 seconds. Some people hold their breath the entire time they’re holding the position, while others try to breathe normally. Do not relax your stomach muscles. Relax your muscles and take a nice breath in. Relax your stomach back to its original position, and allow it to expand as your lungs fill with air. Start over...


Встаньте прямо, опустив и расслабив руки. Приложите один конец измерительной ленты к основанию шеи. Измерьте длину руки от плеча. Снимая мерки для одежды, измеряйте длину руки до запястья. Измеряя длину всей руки, протяните ленту до кончиков пальцев.

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Although you can measure your arm length on your own, you will get a better measurement if you have a partner who can take it for you. Avoid hunching forward or leaning as much as possible, as either may skew your measurement. Keep your arms slightly bent, with your fingers in your pockets. Position the measuring tape exactly in the center of your neck to get the most accurate measurement. Taking your measurements over the shoulder and down the hand will give you a precise reading, particularly if you are measuring your arm length for clothing. Do not go measure down your back, as you will want to get the fullest arm length possible. Instead, go across your shoulder and down your arms. If you're not sure how to take this measurement, think about what a long-sleeved shirt seam will look like—this is approximately the length you will measure. If you're taking sleeve measurements, finish measuring where you would like the sleeve or shirt cuff to sit. This should be around or just past your wrist bone, depending on how long you prefer your sleeve length to be. If you're measuring arm length for fitness-related reasons, you may need to measure past your wrist. Measure all the way to your fingertips, stretching out your fingers as far as possible.


Встаньте прямо, чтобы принять правильную позу. Используйте для выработки правильной осанки стену. Попросите кого-нибудь наклеить вам на спину ленту в виде буквы “X”. Удерживайте основной вес тела на подушечках стоп. Пройдитесь так, как будто на голове вы удерживаете книгу. Выберите удобную ортопедическую обувь.

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Keep your chin level with the ground, your shoulders back, and your stomach in. Let your arms fall naturally at your sides.  Place your feet about shoulder-width apart, the same stance you would use for working out. Imagine a string holding you up. As you stand tall, imagine a string is coming from the ceiling, pulling you upwards. Keep your lower back inline, and don't move to your tiptoes. Visualization techniques like this one can guide your sense of the proper position you should be in. Stand with your back against a door or wall. Just touch the wall with the back of your head, your shoulders, and your butt. Your heels should be 2 to 4 inches (5.1 to 10.2 cm) away from the wall. Slide your hand behind your back to check for space.  You should be able to slide your hand behind your back but only by a little bit. If you have more space than that, pull your bellybutton back towards your spine to help flatten your back a little. If you can't slide your hand behind your back, arch your back so that you can. Try to hold this position as you move away from the wall, rechecking as needed. Away from the wall, if you simply put your head back, tuck your chin in, and pull your abdominals in, then you will find that your spine, shoulders, and chest automatically go into the positions that they're supposed to be in for good posture. Think about it: If you put your head back and tuck your chin in, then your chest will automatically be out front. And the good change in spine position will automatically push your shoulders back, to the correct position, and encourage the proper curve to the middle of your back (near the bottom of the rib cage). Then, it becomes quick and easy to think: "Head back, chin tucked, abs in." Go back to the wall again and notice that the wall actually guides you to achieve this very posture of "Head back, chin tucked, abs in" Make an "X" from your shoulders to your hips. Add a straight line of tape across your shoulders closing the top of the X. Wear this during the day to help retrain your...


Встаньте прямо. Начните прыжок с того, что согните ноги в коленях. Прыгните вверх. Закончите блестящим финалом.

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Make sure your feet are together with your toes pointed forward. Raise your arms straight up into the air above your head.  The straight jump is a fairly basic jump that is safe to do at home. It will help you to strengthen your legs, improve your cardiovascular endurance, and learn to keep your balance. While you are unlikely to hurt yourself doing this jump, you could still potentially twist your ankle or fall. While you squat, simultaneously swing your arms back behind you. Make sure your arms are as far back as they can go while you reach the lowest part of your squat. Don't go so far down as to lose your balance, but spread your arms to the side if you need to. Push off of your feet and extend your legs. You will return to your original position with straight legs and upper body, but now you will be airborne. As you pop upward like a spring, swing your arms back up over your head for added momentum. Gymnasts coined this phrase to describe a method of landing on their feet that absorbs the shock and prevents injuries. To do this, land with your legs apart and knees slightly bent. Hold your arms out for balance. In a perfectly stuck landing, your feet should not move at all.


Встаньте раньше, чтобы успеть собраться в школу. Выйдите из дома раньше, чтобы прийти вовремя. Выберите предметы одежды, в которых вы будете чувствовать себя уверенно. Сложите в рюкзак все необходимые школьные принадлежности.

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Set your alarm slightly earlier than necessary so that you don’t have to rush and can take your time getting ready. That way, you can start the day feeling relaxed. Set your alarm the night before so that you can sleep peacefully, knowing that you will be woken at the right time. Arriving on time will save you embarrassment and will give you time to find your classroom. Leave 10 minutes early to allow extra time to navigate unexpected traffic or parking difficulties. If you arrive early, take the opportunity to take some deep breaths before walking inside.  If your parents are taking you to school, explain to them that you would like to arrive a few minutes early. If you are running late, try your best to stay calm. Most people are understanding if you are a little late on your first day. If you are catching the bus, make sure you arrive at the bus stop on time so that you don’t miss the bus. Wearing something that you feel good in can help to calm your jitters and make you feel good about yourself. Choose one of your favourite shirts, or wear shoes that you love. If your school has a dress code, make sure that your outfit fits the requirements. Check the school website to find out if there is a dress code. If there is a uniform, this makes your outfit decision easy. Channel your nervous energy into preparing for your first day. Being prepared will give you peace of mind that you haven’t forgotten anything. Get your bag out and write a list of everything that might be helpful for your first day. This is a great way to help ease the fear of forgetting something.  Consider packing: a notebook, binders, folders, a planner, pens, a laptop or tablet, paper, a drink bottle, lunch, snacks, and a jacket. Organise your bag so the things you need most often (like pens) are easy to reach.


Встаньте, не нажимая на будильнике кнопку повтора. Перекусите. Выйдите на прогулку или пробежку. Используйте это время для самопознания. Остыньте. Растянитесь.

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This is an important point. If you hit snooze, you'll just be falling back into a restless, ineffective sleep. If you want to start off on the right foot and really enjoy your walk or run, then get up as soon as you can after your alarm goes off. You can put your alarm across the room if necessary. After your alarm goes off, raise your arms up over your head, stretch your body, and take a deep breath. Then, drink a glass of water and step out to breathe some fresh air. Splash cold water on your face to wake up your senses. This will help you wake up more quickly. If you plan on eating a big breakfast, then you should wait 3-4 hours before stepping out for a run; absent that, you should just eat a smaller snack that will give you some energy and get your metabolism going around 30 minutes or more before you step out. Some great snacks include a banana, fruit juice, a low-fat bagel, an English muffin, or low fat yogurt.  Don't go running or walking on an empty stomach. You will feel tired very quickly, and may even have to deal with some dizziness. If you like to drink coffee in the morning, make sure you drink it with some food. Drinking coffee on an empty stomach can cause digestive problems. You've put on your clothes, you've got your iPod, you've had some food, and now, all you've got to do is get out there and face the day. Start running if you wanted to run, or begin walking if that's what you were in the mood for. If you've planned your route in advance, then great, and if not, just enjoy the scenery and the sensation of your body moving. There are different schools of thought about whether you should stretch before running; some think it has no impact on whether you get injured, while others disagree. Some light stretching won't hurt, if that's what you decide to do.  You can string your house key through your shoelace so you don't lose it. You should also consider bringing a phone in case you get lost or fall and need some help. If you're a first-time runner, just make sure to have the right form: keep...


Встаньте, расставив ноги на ширине плеч. Покачайтесь из стороны в сторону. Покрутитесь из стороны в сторону. Уменьшите размах движений. Наклонитесь вперед.

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Since you're shifting your body weight , this gives you a strong base so that you don't topple over. Your feet should be about the same distance apart as your shoulders, and they should be parallel to each other. Point your toes forward. Swing your hips from left to right. Repeat this motion until you have a good feel for the movement. This is just so you understand the basic movement that you'll be doing. This is a preparatory step for learning the booty shake. Increase your range of motion as you sway side-to-side and twist back-and-forth. Twist your hips forward and backward. As you are twisting, release your butt cheeks. Do not squeeze them together. Twist quickly, and you should feel your butt cheeks smack against each other or jiggle. This is an isolated movement, so only your pelvis should be moving. Do not bend your back. Instead of twisting as much as you were before in the previous step, lessen it so that you are still twisting but about half as much. However, continue to twist at the same fast rate as before that made your butt jiggle.  It shouldn't look like you're twisting even though you are. Your knees should be just about locked as you do this. With your feet still at about shoulder width apart, bend over at about a 90 degree angle. Then, continue to twist with the same limited range of motion as before. Continue to shake or twist quickly and repeat for as long as you want. Don't let your arms dangle. You don't want them looking like silly string as you shake. Bend them at about a 90 degree angle.


Встаньте, расставив ноги на ширине плеч. Присядьте. Повращайте бедрами, выгнув их вперед, а затем круговым движением назад. Положите ладони на колени. Отведите бедра назад.

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This gives you a good base so you don't topple over as you booty shake. Plant your feet and distribute your body weight evenly across the front and back of your feet. Make sure that you have a wide enough stance. The wider your stance, the more stable you'll be as you dance. Your back should remain straight, upright and vertical. You shouldn't be leaning too forwards or too far backwards. As you bend your knees and squat down low, but make sure you feel stable. You shouldn't feel like you're about to fall over. This is a central position for this style of booty shake. The actual movement of body shaking only calls for moving your hips back. However,  it's good to know what it feels like when you're moving your hips in both directions, so that you can feel if you're doing it correctly. Practice moving the hips forward and then moving it back. Keep your torso straight as you do this. Moving the hips back is what creates the booty shake movement. This is an isolated movement. So, you're only rotating your pelvis back. If you're not used to doing this movement, you'll have to  practice moving your hips back because this movement is pivotal to this form of booty shaking. Essentially, moving your hips back is the booty shake. This is more or less for style. However, you also can do it to help stabilize yourself as you start to move. Don't lean forward when you do this because your back should remain straight. Start in the central position, then move your hips back. Do this slowly at first until you have the hang of it. You may shift your weight to your heels as you do this. Then, move your butt out faster.  Now, you should be booty shaking. Practice a lot until you get the hang of it.


Встретьте лицом к лицу свою битву. Знайте своего врага. Ознакомьтесь с внешним проявлением вашей битвы. Примите себя таким, как вы есть. Честно признайте свои собственные слабости. Рассчитывайте на самого серьезного своего союзника – Святого Духа.

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Even though it may not seem like it as you go about your everyday life, walking in the Spirit requires you to take part in the spiritual battle going on all around you. Wickedness and corruption will always try to lead you astray. You must be aware of these dangers before you can hope to avoid them.  Your "spirit self" is in constant battle with your "flesh self." Whichever side gains control of your beliefs and actions will gain control of your soul and become victorious. Walking in the Spirit means walking with the Holy Spirit in a manner that allows your own spirit to gain control. In essence, you'll have to face three different but connected enemies: the devil, the world, and the flesh.  Know that the phrase, "the devil made me do it," is somewhat inaccurate. Even though the devil has power and influence in the world, he cannot force someone who is saved and walking in the Spirit to do anything. The devil may tempt you, but giving into that temptation is your own responsibility. The devil's influence is in the world, and as such, the world will often tempt you away from what is good and right. Identify the flesh. The flesh is not your body, even though the two components are connected. The flesh is merely the part of you that desires worldly pleasure and rejects spiritual virtue. Routinely denying your flesh strengthens your spirit. By taming the flesh, you are saying "no" to worldly desire and "yes" to the God. More accurately, familiarize yourself with both battle fronts. You will need to prepare yourself to confront wickedness both internally and externally.  The internal battlefield of the mind refers to the way you think and feel about the world around you and the people in it. The external battlefield of behavior refers to the way you act and speak in various situations. These two fronts are connected. If your mind is steeped in wickedness, your actions will eventually follow. If you continually indulge in wicked behavior, your mind will gradually make excuses for that wickedness. There are two...


Встретьтесь с друзьями. Найдите себе занятие, где вы можете показать свое воодушевление и повеселиться серьезно, с определенной целью. Излучайте энтузиазм: Вперед! Сбавьте обороты: Снова запланируйте что-то!

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Being hyper with people has a purpose: to get excited together and to play and work together. The energy of many can create a wonderful thing! You're not a chaotic mess. You have a purpose: fun and energy! Consider being hyper while alone sometimes, too, so that you can try your best in conditioning, running, jogging, or practicing individual skills of a sport like basketball -- dribbling or practicing three point shots at your speed without fighting the big D. Choose a place where being hyper is acceptable; the mall is probably a bad choice whereas a skate park might work fine. Gathering up your friends and going to the old folks home won't be the best use of your time. Aim for places that won't get you shushed or kindly shown the door. Large, open areas are best. Think parks, the beach, fields, or places dedicated to athletics like the basketball court or pool. Don’t try to “stay calm” on the way. Get your friends excited with you.  Hand out the candy; get the others to buy energy drinks and sodas with vitamins and caffeine.  Hyper activity is contagious so you will all “feed” off each other; you will all enjoy it more if you’re all sharing the experience. If someone's not up to snuff, get 'em there! Don't nag or make fun of them, simply invite them to have as much fun as you're having. Nagging or teasing just brings your positive energy (and the energy of the group) down. Release that pent up energy!  Run, jump… just do it!  Being this way can actually become an almost spiritual event (think Native Americans dancing all night to the beat of drums).  The more you do the more amazing you’ll feel.  Dance like nobody’s watching. Why would you dance any other way? Just a friendly reminder: release that pent up energy in legal ways. Having the cops show up on the scene is the worst kind of buzzkill there is. Don’t just quit all of a sudden.  Your body has a huge store of endorphins running through it – if you just quit you’ll experience a “drop” that you will not enjoy.  You warmed up by preparing – cool down...


Встретьтесь с организатором мероприятия, чтобы ознакомиться с необходимой информацией. Поговорите лично с каждым выступающим. Соберите информацию об участниках или группах участников, которых вы будете представлять. Узнайте, какие темы не стоит затрагивать во время мероприятия. Придумайте тему для мероприятия. Запишите свои слова.

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In some cases, the event planner is also the emcee. Ask them if they require anything special in their introduction. Ask them to pronounce their full name, so that you can say it with ease. Go to their website, listen to their music, read their blog or ask for their resume. You should be able to talk about the person in-depth and off-the-cuff. Learning about intricacies in the event will help you stay on tone as you present. A theme will connect each of your introductions and improve event cohesiveness. Don’t improvise or you are likely to say the wrong thing or take up too much time. The following are good rules to follow when writing your script:  Don’t use inside jokes. If the whole audience doesn’t get them, they can ruin the cohesive feeling in the group. Don’t use offensive language or stereotypes. If you can’t tell a joke without offending, avoid humor and be sincere. Avoid hyperbole when you explain the presenters. Don’t say “She is the best person in the world,” say, “She won the Community Leader Award for the last three years.” Let the resume speak for itself when possible. Keep it short. Spend the same amount of time and care on each presenter.


Встретьтесь с работодателем в неформальной обстановке. Принесите копии подтверждающих документов. Подумайте об использовании услуг посредника. Спросите о том, каковы должны быть ваши последующие шаги.

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Some businesses require that employees meet with their supervisor informally to discuss their grievance. This should happen before any paperwork is filed.  Even if you are not required to meet informally, it may still be a good idea to do so. Many times the other party is unaware of how their actions or statements are perceived by others. By articulating how you were wronged and what the person or company can do to relieve those feelings, you will alert them to their behavior. You can seek informal resolution outside the employment context as well. If you have a complaint with a business, you can stop in and talk with a clerk or employee, who might be able to provide a refund on the spot. Meeting informally is also a great way to find out the policies for filing a formal grievance. If you do not receive a satisfactory resolution informally, ask who you should contact to file a formal complaint. The person you meet with might want to see any documentation that you have.  A sales clerk will want to see a receipt as well as a sample of the goods you claim are inferior. Only bring copies. Preserve the originals at home or in another safe space. If you hand over originals to another person, he might lose them. Some businesses and organizations have trained mediators on staff. You can use a mediator during the informal resolution stage.  Because of the costs of mediation, you may not want to use a mediator unless one is provided by the organization or business free of charge. Trained mediators can cost over $1,000 a day.  Mediation still remains a possibility after you file an official grievance. At that time, it is much more likely that the business or organization will foot the bill. If you want to resolve a complaint with a store, a professional (like a lawyer), or a health care provider, then you should not pay for a mediator. Rather, you should simply show up for a meeting yourself. The person you meet with might not be able to resolve the issue immediately. Even if you have to wait for a decision, you should...


Встретьтесь с ситуацией лицом к лицу. Не вините себя. Включите свою независимость. Составьте список своих качеств и сильных черт. Проявите терпение. Оцените свой прогресс. Верьте, что все наладится.

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Regardless of how involved you were with the guy who doesn't care about you, you have to acknowledge your feelings and address the situation. Denying you cared about the person or were interested in him won’t help you move on.  Don’t pretend that it didn’t happen or act like you are unfazed by the situation. To effectively get over someone, according to psychologists, you need to recognize and admit what you are dealing with. Regardless of how serious your relationship with the guy was, this is an important step in the grieving process. Confide in a trusted friend or write your feelings down in a private place such as a diary or journal. When you find out that a guy doesn't care about you the way you care about him, it can be easy to look at yourself and find fault. Blaming yourself, however, is not the way to move forward, and it will only make you feel worse.  Instead of feeling like there is something wrong with you that you could have or should have fixed, push these negative thoughts aside. Reassert your control by dismissing the person who doesn’t care about you. You don’t want to be with someone who doesn’t want you, and if they don’t want you it is not your problem. A successful relationship is based on mutual affection, and when the other person doesn’t feel that way the relationship is not worth your time and energy. It can be helpful to use affirmations to remind yourself that you are not to blame. Self-affirmations can seem silly at first, but they will help you feel better about yourself and less responsible for other people's perceptions. While it’s hard to get over a guy who doesn’t care about you, it can be easier when you embrace your independence. Remind yourself that you do not need other people to make you happy.  Even if you do not feel particularly independent at the time or are not excited to be alone, telling yourself that you will embrace your independence will help you feel better. Take note of all the things you do on your own, and the many ways in which you are independent. For...


Встреча должна пройти абсолютно естественно. Будьте дружелюбны, но это должно смотреться искренне. Не будьте эгоисткой. Вынесите для себя урок.

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When you hear that your ex is dating someone new, resist the urge to look her up online. At the same time, accept that you will run into them eventually. Whether this is a planned or chance meeting, approach it with confidence.  Face the situation head-on. You won’t want to, but it’s actually better for you to deal with them than it is to pretend not to see them and duck into a store when you’re out for a walk. You WILL survive the situation, and once you do you will feel much more confident in your ability to move on. Know that confidence can sometimes work from the outside in. If you know you’re going to be running into your ex and his new partner, wear whatever you feel most comfortable and confident in. This will make you feel more relaxed and at ease on the inside, as well. You can be polite and civil without pretending that you are going to hang out regularly, which could come across as fake.  You: Hi, Kate. Nice to meet you. Her: Hi, Rachel. I've heard a lot about you. You: How long have you lived in Chicago? Her: I moved here for college. You: Where did you go? Her: Northwestern. You: Me too. I wonder if we took any classes together. Know that the meeting is awkward for everyone. Your ex is probably not trying to hurt you by moving on. In the meantime, his new partner probably feels that you are the one she is being compared to in terms of looks, career, personality, etc. Everyone wants to get through the interaction as calmly—and probably quickly—as possible, and in that way you are all on the same side. It can be difficult, but seeing your ex with a new partner can be a useful guide to your own recovery. This is especially true when it comes to evaluating whether or not you are ready to start dating again.


Встречайте своих гостей. Направляйте их. Предложите гостям еду и выпивку. Знакомьте гостей друг с другом. Вращайтесь среди гостей. Обеспечьте гостям развлечения, но не навязывайте их. Не оставляйте ваших гостей надолго одних.

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You should be as warm and welcoming as possible when your guests arrive. Smile at them, give them big hugs, ask how they are, and make them feel like you’re really excited and happy that they’re there. You should also tell them where to put their shoes, or tell them that it’s okay for them to leave them on, hang up their coats or tell them where the coat room is, and take any foods or drinks they’ve brought off their hands. Make each guest feel comfortable and welcome as soon as they walk through the door. If a lot of the guests at the party haven’t been to your home before, you should quickly let them know where the kitchen, bathroom, outdoor patio, and anything else they may be looking for are. This helps them feel at home and won’t lead them to ask too many questions later. If multiple guests show up at once, just make sure you tell all of them where everything is as soon as you can. As soon as you’ve welcomed your guests and oriented them, you should make sure they have some food to eat or a drink in their hands. If you’re having an alcohol-friendly party, then making sure everyone has a drink can help people feel comfortable and can get that party started as quickly as possible. People may be shy about asking for food or a drink so make sure you offer them what they need as soon as you can.  Open beers for people if they want beers, pour them wine if that’s what they want, or tell them about the liquor you have if that’s what they have a hankering for. Of course, if you don’t want things to get too rowdy early on, you can do away with the hard stuff or bring it out later in the evening. You should also check in advance to make sure your guests don’t have any allergies, and let your guests know which foods are peanut-free, gluten-free, vegetarian, and so on. Make sure to also have soda, juice, and other non-alcoholic drinks so non-drinkers don’t feel left out. Another important duty you have as a hostess is to make sure all of your guests meet each other and that they have something to talk about. If it’s...


Встречайтесь с людьми. Проявите себя как компанейского человека. Воспользуйтесь сайтами знакомств.

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One of the best ways to do this is to start by making friends. It is always said that making friends is the surest way to finding love, and that’s because it’s true; it’s a great way to build a mutual relationship based on caring and trust. When you’re making friends, keep these tips in mind:  Don’t be judgmental. This is probably the most important rule when it comes to the beginnings of friendship and love. If you can’t get past someone’s dorky haircut, you’ll never know how well you would have gotten along with that person. The attraction doesn’t always have to be there the first time you meet someone. Be generous with your time. Making friends requires a bit of commitment. If you’re serious about finding love, get serious about spending time with people. Accept invitations to parties, sporting events, and concerts. If you aren’t much of a joiner, ask a few people out for lunch or coffee. The point is to create a lot of situations that give you the chance to get to know people - and it’s hard to do that from home. This doesn’t mean you need to shout to the rooftops that you’re on a quest for love, but take measures to make sure people know you’re available and willing to take things further if the opportunity arises.  Consider your appearance. When you’re looking for love, dress like the best version of yourself. Don’t force yourself into a style or look that makes you feel uncomfortable. Instead, project your confidence and uniqueness with clean, well-styled clothes and a pleasant expression on your face. The addition of a little perfume or cologne also helps to send out the right kind of signal.  Be an attentive and encouraging listener. If you find someone interesting, ask a lot of questions. Next time you see that person, follow up by recalling something he or she said and mentioning it at the beginning of the conversation. Show people you care about them.  Be honest and sincere. In other words, be yourself. Willingness to present yourself to the world as you are is an act of courage, and that’s...


Встречайтесь только в том случае, если хотите. Найдите человека, который вам нравится. Дождитесь подходящего повода. Убедитесь, что вы хорошо выглядите. Используйте удобный момент. Представитесь, если нужно. Просто задайте вопрос. Убедитесь, что ваши родители не возражают.

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In middle school, you're usually feeling a rush of all kinds of emotions. Your hormones are going wild, and you're likely noticing members of the opposite, or the same sex, for the first time. But dating in middle school should not be your priority. Focus on things like friendships, school, and developing your own unique personality more than you focus on finding someone to date.  If you want to date, talk to your parents about it and seek their guidance. Make sure you're allowed to date before you move forward. If you don't want to date, that's perfectly fine. Most middle school relationships exist largely online and in the imagination, anyway, which means you should take what other people are saying with a big grain of salt. Don't date if you don't want to. Who are you crushing on lately? Who seems like they would be nice to be around, more than a regular type of friend? Who are you attracted to? Try to find someone you think would make for a fun date, someone you can imagine hanging out with, maybe a lot. Someone you wouldn't mind kissing.  Make sure they don't have a date already, and aren't going with anyone. It can be awkward to ask someone who is already going out with someone. Make sure that you already talk to this person during the week, so asking them out won't be as awkward, and the relationship will work out better, since you already know a decent amount about the person. While it's always fine to ask something as simple as, "Will you go out with me?" it's sometimes even better to have a specific reason in mind, so you can have an excuse to talk.  Is a dance coming up? Asking someone to a dance is one of the most common ways of asking someone out on a date. If it goes well, you can sometimes stay a couple afterward. If not, you'll have fun anyway. What about a homecoming game? Or another sports game? Ask if you can go together? Maybe a new movie is coming out soon that everyone's talking about. Ask someone to go with you to the movie. If you're going to put yourself out there, you want to make...


Встряхните бутылку со спреем. Распылите спрей на лицо с законченным макияжем. Подождите, пока спрей высохнет сам. Повторно наносите спрей в течение дня.

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Different sprays contain different ingredients, and many include ingredients that can settle to the bottom of the bottle. To make sure you are getting the proper mixture, give your bottle a few gentle shakes. You don’t need to shake it vigorously – just enough to mix it all up. Hold the bottle six to eight inches away from your face. You want to give your entire face an even misting, so don’t spray it closely. Spray the product a few times, making sure you get full, even coverage.  Setting spray works best on the top layer of makeup, such as bronzer, eye shadow, and blush. If you want to keep your foundation and concealer in place, use a primer before applying them to your face. Primer and setting sprays can be used together. One way to ensure full coverage is to spray the setting spray in an “X” shape over your face, and then again in a “T” shape over your face. Once you’ve sprayed your setting spray, let your face air-dry. It won’t take too long for your skin to absorb the spray. Don’t rub or blend the spray anywhere on your face, or you will risk messing up your makeup. Throw the setting spray into your purse so that you can have it whenever you want it. Depending on the specific setting spray you’ve chosen, it can cool you off, mattify your makeup, and rehydrate your skin throughout the day. If you touch up or reapply your makeup, make sure to spray again.


Встряхните одежду после стирки. Выверните темную одежду наизнанку, чтобы она не выгорела на солнце. Прищепите сложенные простыни по краям. Вешайте полотенца развернутыми. Вешайте футболки за нижний край. Прищепите брюки за швы, чтобы они быстрее высохли. Повесьте носки попарно за мыски. Защепите мелкие предметы за края.

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Hold the clothing by the end and give it a quick shake. It helps unfold the clothing after washing, eliminating wrinkles. The more you can prevent the clothing from bunching up, the easier it is to dry. If you live in a sunny area, turn dark shirts and jeans inside out. Your clothing will still fade over time, but this slows the process. Also, if you hang dark clothing in direct sunlight, move it out of the light as soon as it finishes drying. White clothing is okay to leave out. The sun brightens it. Starting with the larger items is recommended since these take up the most space and dry slower. These large items should be folded in half first. Bring the folded end up, draping it slightly over the clothesline. Pin the corner, then move across the line to pin the middle and other corner. Keep the top of the sheet flat and straight against the clothesline. Do this with every article you hang to prevent wrinkles. Unfold the towels, then bring them to the clothesline. Drape 1 end slightly over the clothesline. Pin both corners to hold the towel in place. Hang the towel vertically and unfolded so it dries faster. To save on clothespins, hang the towels next to one another and clip the ends with the same pin. Bring the bottom hem up to the line. Clip 1 corner, then stretch the hem out over the clothesline and clip the other corner. The hem should be straight and flat against the line so the shirt doesn’t sag at all. Let the shirt’s heavier end dangle to encourage drying. Another way to hang shirts is with hangers. Slide the clothing onto the hangers, then hook the hangers onto the clothesline. Fold the pants in half, pressing the legs together. Hold the bottom hems against the clothesline and pin them in place. If you have 2 clotheslines side by side, separate the legs and pin 1 to each line. It will reduce the drying time even further. The waist end is heavier, so it’s better to let it hang lower. However, you can hang the pants by the waist hem if you wish. Keep your socks paired together to save on space. Set...


Встряхните свою рутину. Поищите местные события, такие как ярмарки, фестивали и музыкальные мероприятия, которые можно посетить. Исследуйте свой родной город. Принимайте приглашения. Сделайте что-то спонтанное. Организуйте вечеринку или пойдите развлекитесь с друзьями. Спланируйте поездку.

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It doesn’t matter if other people think you’re interesting, it only matters if you think you’re interesting. And all that takes is a few baby steps and a different routine. So wake up 15 minutes earlier in the morning, make yourself a breakfast you never eat, and go sit out on the porch with a newspaper. Spend a day going to the movies. Make hanky panky during your lunch hour. It doesn’t have to be big, it just has to be different. Try to think of one thing each day you can do differently. Whether it's taking a different route home, actually cooking dinner for once, or calling up a friend you haven't spoken to in years, give it a try. It's about surprising yourself, not other people. Pick out things in your area which you think might be interesting and give them a visit. There are often many local events going on, especially in summer, which don't involve spending much or any money. By doing these things which aren't part of your routine, you’ll keep yourself surprised and energized. To find these events, read newspapers, go online, look at flyers on the street and in cafes, and talk to friends and strangers (like the girl setting up the mic at your favorite coffee house). You’ll make social connections, too, making you feel doubly productive. When you go on holiday anywhere, the place you’re visiting always seems so much more interesting than where you live. But in reality there is probably lots to do around where you live, you just haven't bothered to look properly since it’s been there all along. Open your eyes; what have you been missing? Go to your local tourist information office and find out what the tourists do in your hometown. There may be museums, boat rides, art galleries or landmarks which you never previously noticed or took interest in. If you keep coming up with excuses why you can't socialize then people will just forget about you and stop inviting you out. Even if you're not that keen on the people going, or the places they're going to, try giving them a chance and go and hang out with them...


Вступите в новую социальную группу. Станьте волонтером Вступите в онлайн сообщество. Позвольте отношениям развиваться естественным путем.

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You could see if there’s a book club through your local library or coffee house. If you’re passionate about a particular set of issues or social causes, do some internet searching to see if there are any clubs or organizations in your area that focus on the same causes. If you’re religious, consider joining a place of worship or participating in a meditation or prayer group. for your favorite charitable cause. Volunteering can help keep you busy and raise your self-esteem. In addition, volunteering for a cause you value can put you in touch with like-minded people. For example, you could volunteer at a shelter if you love animals, raise awareness for a disease that affected a loved one, or canvas for a political cause close to your heart. In addition to dating online, there are lots of ways to connect with other people via the internet. Play online games with chat features, chat on forums on topics that interest you, and meet people on social media. Interacting with others online can help you develop social skills if you’re anxious about meeting people face-to-face. Just remember to practice internet safety, and avoid sharing private information. Do your best not to rush into platonic or romantic relationships. Allow your connections with others to evolve over time, and don’t feel like you have to force things. Have patience, and give your relationships time to develop solid foundations. It’s better to be single than to rush into a relationship with someone who doesn’t have your best interests in mind. Someone will come along when you least expect it, so try to stay patient and positive.


Вступите в профессиональную ассоциацию. Старайтесь продвигаться вверх по карьерной лестнице. Подумайте о горизонтальном перемещении, когда наступит подходящий момент.

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Every field has professional associations. Each field is different. Dues are required. But for students and young professionals they're often low.  Inquire into a mentorship through your professional association. They sometimes offer them for members at the entry-level or internship position. Request help in finding a job. Professional associations often have job lists that other members provide. Seek help with your professional development. Many associations offer seminars, workshops and literature related to the field they represent. Attend your association's annual conference.  It's an excellent way to network. Conferences include job fairs and a chance to connect with potential employers. Check into scholarships if you're a young association member (high school and college). Make a list of objectives and work toward achieving them.  Be its project manager or editor-in-chief. Build on your career by positioning yourself for a successful future.  Think outside of the box. Come up with new ideas for your company through innovative thinking.  Look at the way things are and think about how they could be better.  Take on projects outside your comfort zone. Taking on more responsibility can help you to learn new skills that will enhance your career.  Solve problems rather than passing them on to other people. Maintain a "can-do" attitude.  Ask a mentor to evaluate your strengths and weaknesses to determine if you're moving toward your career objectives.  Adapt to new positions. As you move up the ladder recognize that the skills responsible for your promotion may not apply to your  new position. Ask a mentor to evaluate your behavioral skill set to ensure you've kept pace with your promotion.  Be serious at work. Focus on your job and complete tasks with speed and consistency.  Improve your critical thinking skills. Analytical thinkers can foresee problems and prevent them from happening. Take a workshop or seminar that includes critical thinking methodology exercises. Network as much as possible. Network within...


Вступите в сообщество нудистов. Найдите нудистский пляж или курорт. Отправляйтесь в нудистский отпуск. Ищите возможности ходить без одежды на улице.

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If you're really interested in becoming a nudist, then you can join a community of people who are also interested in maintaining their rights to be nude and to practice nudism safely. If you're in the USA or Canada, you can join TNS (The Naturist Society), AANR (American Association for Nude Recreation), or FCN (Federation of Canadian Naturists) for example.  Most countries have a national nudist or naturist organization.  A Google search will find them for you.  These organizations will help you find health clubs, private residences, beaches, or other locations where you can safely practice nudism.  Joining the community will also make you feel less isolated about your beliefs and will help you meet more like-minded people. Though most nudists are focused on being free and communing with nature, there are some communities that encourage nudism for sexual reasons. If this is not for you, be very careful in your research. Don't trust unofficial websites. You don't have to be a card-carrying member of a nudist colony to find a nudist beach or a nudist resort in your area. If you can just find a place that fits your ideas of accepting yourself and respecting your own individuality, then you'll be set in finding more places to practice nudism and to meet more like-minded people. If you practice nudism with your family, make sure that family members of all ages are welcome in the nudist beach or resort area. In recent years, the “nakation” has become more popular than ever. A lot of people aren't necessarily comfortable with being naked in the place where they live, though they love the idea of going to an entirely new country or city to practice nudism. You can branch out of your comfort zone by finding resorts that are "nude only" and spending a week enjoying the nudist lifestyle.  You can check out ordinary vacation websites and search for "nudist spa vacations" to find a resort that is perfect for you, or you can use specialty websites that can help you find the perfect nudist destination. Some people are...


Вступите в сообщество профессиональных организаторов. Получите соответствующее образование. Рассмотрите возможность прохождения программы профессиональной подготовки.

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Joining a professional association, such as the National Organization of Professional Organizers or the Institute for Challenging Disorganization, is a great way to learn more about the profession and start the important process of meeting people and networking.  Join the organizations' listservs for access to the knowledge of thousands of other professional organizers. Ask a lot of questions, attend gatherings and conferences, and be as active as you can within the association. Making a name for yourself there will give you credibility as you move forward with your career. As you get to know professional organizers, ask if you can assist with a project. This is a good way to prove yourself and learn more about professional organizing. Professional organizing associations offer in-person classes ranging from Intro to Professional Organizing to Transference of Organizational Skills to guide you forward in the beginning of your career.  Some associations offer teleclasses or webinars, which are conducted online. These are generally less expensive than in-person classes. Keep in mind that the classes offered by organizing associations don't necessarily result in a degree; rather, they are designed to educate and build confidence. Some companies offer training programs, with classes building toward a certification issued by that company. Some specialize in business organization, and others in personal organization. Be sure to conduct a lot of research before signing up for a training program. These programs can be expensive, and won't necessarily lead to more clients or a better career. It's important to make sure the training program you choose is recognized as a reputable program by other professional organizers.


Вступите в соответствующее сообщество. Выберите съезд, в котором хотите принять участие. Подумайте о том, чтобы поехать на съезд в составе группы. Решите, хотите ли вы, чтобы вас фотографировали. Разогрейтесь непосредственно перед событием. Получите удовольствие от участия в мероприятии!

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Cosplay has a very passionate and inclusive community. If you don't already have friends that are into it, it's a good idea to meet some fellow fans. Because it's such a popular subculture, cosplay groups are quite easy to hook up with online. Look for public groups on social media sites like Facebook. If you join up with one of these groups, you can begin making friends by listing some of your favorite animes. The idea of going to conventions can be daunting if you haven't made a habit of going already. Depending on where you live, some travelling may be required. Cosplay conventions range significantly in size and scope. At first, it is recommended you choose a smaller one. They're less overwhelming, and it's easier to make friends with people when there's less chaos. Conventions usually cost around $20-60 USD to attend per day. While doing a cosplay project on your own is perfectly fine, many cosplayers find it more enjoyable to go as a group. If you're planning on going to a convention with some friends, you might decide as a group to dress as characters from a certain anime. Theme groups tend to leave a much bigger impression at conventions than individual costumes. Groups are also safer to go in. Conventions sometimes come with the risk of guys who harass attractive cosplayers. If you're in a group, it'll be easier to keep them at bay. Some people go to cosplay conventions purely with the interest of checking out other peoples cosplays. Some of them may be interested in taking your picture. Although it's usually to be taken as a compliment if someone asks to take your picture, it's ultimately up to you whether you're comfortable for that or not. Politely decline and move on if you're not okay with it. If you're worried about harassment, going in a group can help alleviate the pressure. It's usually recommended you have a friend there to look out for you in the slight chance there's an issue. You might not think so at first, but cosplay conventions can be physically exhausting. Walking around and posing...


Вступите в эксклюзивный фитнесс-клуб. Вступите в загородный клуб или яхт-клуб. Обедайте в дорогих ресторанах.

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As a member of a high-end gym, you will have ample opportunities to meet and woo rich women. Get to know a rich woman in your yoga or spin class. Assist a wealthy woman as her spotter or help her re-rack her weights. Splurging on an expensive gym membership is totally worth it! Members of the upper class often belong to country clubs or yacht clubs. If you become a member, you will be afforded the opportunity to freely socialize with society's elite. As you develop close relationships with rich members, your social circle will expand and your likelihood of finding a rich woman to date will increase significantly. Rich women frequent fine eateries, exclusive nightclubs, and luxury bars. Discover your city's local hotspots and become a regular customer. As a patron of fine restaurants, you will surround yourself with society's well-to-do and increase your chances of finding a rich woman to date.


Всыпьте боракс или борную кислоту в контейнер. Посыпьте или опрыскайте бораксом или борной кислотой целевые участки. Снимите крышки с электрически розеток и обработайте стены бораксом изнутри. Покройте отмеченные ранее участки легким слоем инсектицида. Посыпьте порошковый боракс или борную кислоту на любой ковер или половик. Вытрите обработанные поверхности влажной тряпкой.

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Make sure it is clean, inert, clearly labelled container and free of moisture. Proper storage and labeling is key to maintaining safety and avoiding accidentally ingesting the product, as it is visually quite similar to table salt. Avoiding moisture will prevent unwanted large chunks from forming.  A recycled ketchup bottle can be used as a kind of bellows to distribute the insecticide powder in the tight space of an electrical outlet with minimal risk. Squeeze the bottle to test and make sure dust comes out (take care to not get any in your eyes, mouth or nose). Make sure the hole of the bottle you’re using is large enough for the borax crystals to go through freely. Borax is soluble in hot water, as is boric acid and can be dissolved and put in a spray bottle, and the dried residue of aqueous boric acid is essentially undetectable to the insect and low risk to humans.  However, if you are applying it near electrical outlets use it as a powder. It is unnecessary to mix it with bait, as it is not repellant to insects normally, and is tracked by the insect and spread as a surface toxin to other insects.  Once you have covered the areas take care that no food preparation or dusting occurs to prevent accidental ingestion. This is an easy access to interior spaces in walls where roaches live and lay eggs. Spray the borax into the space using your bottle like a bellows, squeezing repeatedly. Replace the outlet covers when done. Do not use dissolved borax. The insecticide will spread among the colony through contact. Complete coverage is desirable, but if any targeted areas have infestations, the insecticide will spread to other insects and kill them, and will not affect the desirability of food to the insects considerably. The borax will destroy eggs and larvae in the carpet. Vacuum up the powder some 20 minutes after application. Any eggs or insects killed will go up with them. Follow any rug care instructions. If you targeted carpeted areas, vacuum a short time after application. Any eggs will be killed in short...


Всыпьте остаток черного песка и золота в бутылку. Можете кричать и радоваться.

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Once you have sifted as much black sand as possible from the gold, it is best to pour the combination into a bottle. The safest way to pour the pan’s contents into a bottle is to place a funnel on the mouth of the bottle. Pour the pan’s contents into the bottle. ’ once you have separated all the gold. You are now a genuine prospector.


Втирайте в кожу головы эфирные масла, чтобы улучшить кровообращение. Используйте яичное масло, чтобы укрепить здоровье волос и кожи головы. Увлажняйте волосы горячим маслом. Втирайте в волосы хну, чтобы укрепить их. Втирайте в волосы зеленый чай, чтобы способствовать их росту. Попробуйте использовать семена пажитника, чтобы придать волосам силу и блеск. Попробуйте использовать сок алоэ вера и пасту из нима, чтобы сделать волосы сильными и здоровыми. Попробуйте использовать маску из авокадо, чтобы защитить волосы.

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to improve your circulation. Massage promotes good circulation in the scalp and increases blood flow to your follicles. Gently massage your scalp daily by hand for a couple of minutes. To enhance the massage, use a few drops of lavender, rosemary, thyme, peppermint, or cedarwood essential oil in an almond, coconut, jojoba, grapeseed, or sesame oil base on your scalp. While many claim to have success with this treatment, there currently is no clear scientific evidence of its effectiveness. While it isn’t scientifically proven to help, many think that egg oil can prevent hair loss. It may also be able to help stop graying, treat dandruff, and moisturize your hair. Massage egg oil into the scalp and leave it on overnight.  Shampoo the oil off in the morning with a sulfate-free shampoo that’s mild and gentle. Use the shampoo only once per day as repetition removes the hair’s natural oils, making it dry and brittle. People typically claim to see results when they use egg oil 2-3 times a week for at least 12 weeks. However, you may need to use it less frequently if you have protein-sensitive hair. Egg oil is a convenient alternative to egg yolk masks and does not smell like raw egg yolks. There is no risk of salmonella, which could give you an infection. You can make egg oil at home or buy it online. Popular brands include Eyova and Oleova. If making your own egg oil, you are at risk for contamination of salmonella. Be sure to wash your hands and work space thoroughly. Wash your pillowcase after sleeping on it with the mixture in your hair. When applied to the hair, hot oil can moisturize and also stimulate growth. You can use any natural oil, including safflower and canola or olive oil.   Heat the oil up so it is warm, but not too hot. The ideal temperature is not exceeding 104 °F (40 °C). Then, massage the oil into your scalp. Put on a shower cap for about 30 minutes. When the time is up, shampoo out the oil. Mayonnaise may also work well as a conditioner. Slather your hair with a generous dollop, put on a shower...


Второй закон Ньютона. Найдите массу тела. Найдите результирующую силу, действующую на тело. Преобразуйте формулу F = ma так, чтобы вычислить ускорение.

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Newton’s second law of motion states that when the forces acting on an object are unbalanced, the object will accelerate. This acceleration is dependent upon the net forces that act upon the object and the object’s mass. Using this law, acceleration can be calculated when a known force is acting on an object of known mass.  Newton’s law can be represented by the equation Fnet = m x a, where Fnet is the total force acting on the object, m is the object’s mass, and a is the acceleration of the object. When using this equation, keep your units in the metric system. Use kilograms (kg) for mass, newtons (N) for force, and meters per second squared (m/s2) for acceleration. To find the mass of an object, simply place it on a balance or scale and find its mass in grams. If you have a very large object, you may need to find a reference that can provide you with the mass. Larger objects will likely have a mass with the unit of kilograms (kg). For this equation, you will want to convert the mass into kilograms. If the mass you have is in grams simply divide that mass by 1000 to convert to kilograms. A net force is an unbalanced force. If you have two forces opposing each other and one is larger than the other, you will have a net force in the direction of the larger force. Acceleration happens when an unbalanced force acts on an object, causing it to change speeds towards the direction the force is pushing or pulling it.  For example: Let’s say you and your big brother are playing tug-of-war. You pull the rope to the left with a force of 5 newtons while your brother pulls the rope in the opposite direction with a force of 7 newtons. The net force on the rope is 2 newtons to the right, in the direction of your brother. In order to properly understand the units, know that 1 newton (N) is equal to 1 kilogram X meter/second squared (kg X m/s2). You can change this formula around to solve for acceleration by dividing both sides by the mass, so: a = F/m. To find the acceleration, simply divide the force by the mass of the...


Втягивайте подбородок, что также можно описать как кивание носом. Выполняйте сведение лопаток. Расширьте диапазон движений усложненным втягиванием подбородка.

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Lie on your back face up, bend your knees, and put your feet flat on the floor so that you do not strain your lower back. Keep your nose perpendicular (pointing straight up) to the ceiling. Nod your head slowly forward without moving your neck. Envision that you are drawing a small arc with the tip of your nose. Keep the movement very slow. Slowly return your nose to its vertical position. Repeat 10 times. In a few days, increase your repetitions to 20 times. The next week, begin doing 2 to 3 sets of nose nods per day. Once you get used to the motion, you can do them standing up against a wall or standing up away from the wall. Sit up straight in a chair. Your neck should be long and your knees bent at a 90° angle with your feet on the floor. Squeeze your shoulder blades together, as though you are trying to get them to touch. Hold this for 3 seconds, like you’re trying to hold a tennis ball between your shoulder blades. Slowly release your hold back to a relaxed position.  Intentionally drop your shoulders if tension has caused them to creep closer to your ears. Let your arms hang to your sides. Repeat this exercise 10 times, moving in a controlled manner. Increase to holding for 10 seconds and then to doing 2 to 3 sets per day as you get stronger. Chest tightness and weak back muscles are very common in people who spend a lot of time at a desk or in front of a computer. It tends to cause your shoulder to slump forward. This exercise helps to undo that poor posture. Sit in a chair or stand up straight. Practice your chin retractions/nose nods a few times. Do a chin retraction, letting your nose sweep downward slightly. Once it is retracted, keep your chin at the same distance to your neck, but move the top of your head backward.  Stay there for a few seconds and move slowly, returning your head to an upright position. Then, move out of the chin retraction. Do this 10 times, working up to increased repetitions and sets. During this exercise, remember that you are not trying to increase the arc of your neck....