Будьте объективны. Сосредоточьтесь на ситуации, а не на человеке. Предоставьте предложения с конкретными задачами. Предоставляйте своевременную обратную связь.

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Avoid using “I” statements. These are things like “I don’t like how you did this” or “I feel like you are not trying”. Instead, use actual facts to support the points you are making. Say, “You have not turned in the past three assignments. That demonstrates a lack of commitment to this class.” Leave your personal feelings out of it. Sure, you might feel some negativity towards the other person, or maybe you just don’t click. Don’t let that inform the criticism that you are giving. Instead of saying, “You’re not helping the team” try saying, “It frustrates your colleagues when you fail to show up on time for meetings.” Try to avoid giving vague suggestions for improved performance. Something like, “You need to do better” is not really helpful. Instead, talk about the actual thing that needs improvement.  Make your feedback actionable. Give the other person tangible things that they need to do.  Instead of “You need to help more around the house” try “You need to make your bed and feed the dog every morning before school.” Try to give your feedback when it can still be helpful. If you wait until you are completely dissatisfied, there might not be much time left to salvage the situation. If you notice a problem, address it quickly. If given correctly, your feedback could help the other person improve. Don’t wait until a student has failed your class to give feedback. Instead, discuss ways they can improve throughout the semester.


Будьте онлайн каждый день. Составьте дневной план. Имейте прямой контакт.

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Even if you aren't posting a blog update, you should be actively involved in your blogging community. Every minute that you're not promoting yourself is another minute without new readers. Come up with a plan of action for each day. Make sure you have attainable goals, such as write two pages of content and find three blogs in your niche. You may not always meet your goals for the day, but striving towards them will keep you active in the blogging community and ensure that your blog is always growing. Try to make direct contact with other bloggers and readers. Shoot for making 100 connections per day. This will keep you focused on networking and building your community. You may not actually achieve 100 connections, but trying every day will dramatically increase your network.


Будьте оптимистом Будьте добродушным и непривередливым. Покажите свою заботу. Помогайте людям безвозмездно, не ожидая ничего взамен.

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. People who have a positive outlook tend to be happier in general and they also have better social lives. If you are always complaining and being pessimistic, people will not want to spend much time with you. Instead, try to be positive and optimistic so that people will feel happier when they are with you. Focus on good things to discuss and steer clear of negative or depressing subjects. People who are easy to please are easier to love. Having a laid back attitude and being willing to go with the flow opens up possibilities for the people you spend time with. For example, if you are flexible and easygoing, you will be more willing to try a new restaurant or try a new activity. Try to adopt an open, laid back attitude to make people love spending time with you. Try asking what your friends want to do sometime and do whatever they want for the day. Demonstrating to others that you are a caring person will make them love you even more. Talk about your passions, be considerate of your friends’ needs and feelings, and be kind to strangers. The more that people see you as a caring person, the more they will want to spend time with you and grow to love you. Always ask your friends how they are doing and show genuine interest in their response. Offer your support if they are having a bad day or in need of encouragement. To make people love you, it is important to help when people need you. But sometimes we help others with the expectation that they will return the favor sometime. Demonstrate your willingness to help without expecting a favor.  Let them know that you are just happy that you can help and that you are there for them any time. Showing that you are selfless will make it even easier for people to love you.


Будьте организованны Ведите рабочий дневник. Делайте семью приоритетом, когда находитесь дома. Контролируйте привычку проверять электронную почту.

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. Use to-do lists at work and at home. Sometimes, it can be difficult to juggle all the tasks you need to finish. Create lists in order of importance. Get the most difficult or most important tasks done early in the morning, so you’ll have progressively easier tasks throughout the day. Don’t erase completed tasks on your to-do list. Some people scratch out or completely erase finished tasks. Many psychologists agree that you should also have a list of things you’ve completed. Doing so reminds you that you’ve been productive. At the end of each day at work, write down what you need to do the next day and thoughts you have about accomplishing those goals efficiently. This way, you’ll know you can resume work easily the next morning. You’ll also feel better about leaving tasks unaccomplished. Don’t go home and immediately start working. The first thing you should do when you get home is tend to your family. Ask your significant other about their day. If you have children, sit down with them, play with them, and help them with their homework. Only after you’ve filled the needs of your family should your mind turn back to work. Email is a double edge sword. It speeds up communication around a company, but the amount of time you spend checking it might cripple your productivity. Consider only checking your email during designated time periods. Check it once in the morning, once after lunch, and once before you leave for the day. This will allow you to answer critical emails and reply in a timely manner.


Будьте организованны. Подумайте о том, что будет снаружи. Будьте хорошим помощником. Помогите убрать.

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. The day of the party, keep a checklist in hand and designate others to help. If you have extensive decorating to do, arrive at your location bright and early. Remember all your items and remember to pick up your balloons and the cake as well. Keep your phone on you! Businesses or friends may be calling for directions or other questions. If people are coming to an area you are unfamiliar with, you may want to put balloons on the mailbox or little arrows along a walk. Or you may have to end up sending someone outside to flag wanderers down! If you're doing it at a public place, ask what signage you can post and where to assist your guests in finding the appropriate area. When the bride opens her gifts, have a pen and paper handy. Sit next to her and write the name of the person who gives her each gift. This will be a huge help to the bride when she writes her "thank you" notes. In fact, many brides can't thank anyone without this list! Don't leave your location dirty after the party. Even if the party was thrown at the beach or a picnic area, you still need to pick up your mess. Send the bride home with the leftover cake and be sure the women have their favors. Hopefully a few other people will be kind enough to help.


Будьте организованным человеком. Говорите о себе в положительном ключе. Не торопитесь. Проявляйте уверенность. Не бойтесь быть уязвимым. Изучите свою аудиторию. Смотрите на ситуацию в перспективе.

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Going into a job interview or a public speaking engagement can be a stressful time. It will be more stressful if you are unprepared and don't know exactly what you're going to say. Spend some time writing out your speech or writing down answers to typical interview questions. Get yourself organized before you go on an interview or give a speech. Know where you've put your resume and be ready to hand it out to the hiring manager. Give yourself a vote of confidence by affirming your abilities. Say to yourself, “I can do this.” Tell yourself that you are confident, interesting and engaging. Giving positive reinforcement to yourself will also help block out negative thoughts that contribute to increased nerves. Give yourself enough time to get to an interview or to a new school will help calm your nerves. Plan out your route and anticipate any delays. Leave a few minutes earlier than you think you need to, so that you're not rushing in at the last minute with sweat drenching your brow. When you're in a high-stress situation, you can easily fall prey to your nerves and start to question yourself. By appearing confident, you can trick others – and yourself – into feeling more confident. If you feel your hands shake, try tightening your thigh muscles. This helps redirects energy away from your hands. Particularly in public speaking, audiences want to hear your human side. Relate some of your speech to your own vulnerabilities. This makes you more relatable to the audience. Being prepared for the right audience is a key to calming nerves in a job interview or speech. When your audience understands what you're talking about, they will respond more positively, thus reducing your nervousness. Do some research on your audience so that you know what they would like to hear. For example, find out who you will be interviewing with and what their positions are. Yes, the interview, speech or competition is important to you. But it is likely not the only job interview you'll ever have. Bring down the stress level by putting...


Будьте оригинальным. Дайте ей пространство. Уважайте ее решения. Не будьте слишком неприступным.

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Don't say cheesy things or pick-up lines that you saw on a tv show or on the internet. Avoid such cliches if you want to get her attention. Dig deeper for your compliments. Telling her she has a great laugh or a great sense of humor shows your attraction is more than just physical. Show her you aren't overly possessive by encouraging her to spend time with friends. It is a good for both of you to have a life outside your relationship. Don’t get jealous that she has male friends. Jealousy is a big turn-off. Don’t be pushy. Each of you should feel free to make your own decisions that will be respected by the other. If she says no to your advances, accept it graciously. Do not get angry if she rejects you. If you are respectful of her decision she may change her mind in the future. If you act aggressively or talk badly about her, it will only come back to bite you. Other girls may hear about your distasteful behavior and it will ruin your chances with them. A bit of cat and mouse can be fun but may get boring quickly. You can play bored or be distant to let a girl know you aren't going to desperately chase her, but you don't want to come off as uninterested it's too hard don't try.


Будьте осведомлены о преимуществах выращивания из черенков. Подготовьте черенок для размножения. Накройте черенок. Держите черенок влажным. Посадите лантаны из семян, если вы не можете взять здоровый черенок.

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If you grow Lantana from seed you have harvested, you may not get a plant exactly like the parent plant. When you propagate Lantana from cuttings, the plants you grow will be more predictable. Propagate Lantana cuttings in the spring. Take about five inches of fresh, healthy-looking growth, remove the lower leaves and dip the cutting in rooting hormone or powder. Then insert the lower two inches into a pot with moist cutting compost. Cover the pot that you have placed your cutting in either with a clear plastic bag or an inverted clear plastic bottle with the spout cut off; doing this makes a mini greenhouse of sorts. Make sure the plastic doesn’t touch the cuttings; use plant sticks to support the bag and keep it away from the stem if necessary. If you keep your cutting moist, it should root in about a month. After the last frosts have passed you can harden your cutting off and plant it out in the garden. Hardening off means that you slowly acclimatize your cutting to outdoor temperatures. This could mean moving it outside during the day, and then storing it in your garage overnight. If you do grow your Lantana from seed, start the Lantanas off indoors about a month before the last frosts occur. Seeds may take a few weeks to germinate. If you are growing from seeds, fill a pot with potting soil and plant the seeds. Keep the pots in a cool dry place out of direct sunlight.


Будьте осведомлены о риске. Знайте, если вы в опасности. Ешьте здоровую пищу и поддерживайте оптимальный вес. Двигайтесь. Бросьте курить. Носите уплотненные чулки. Обратитесь к врачу.

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A blood clot can happen without any underlying cause. However, pregnancy increases your risk of getting blood clots, you are predisposed until 6 weeks after delivery. There are three major reasons for this increased risk:  Increased clotting. During pregnancy, your blood is more likely to clot. this is a survival mechanism that prevents your body from losing too much blood during labor and birth. Slower blood flow. The blood flow in your veins becomes slower which leads to higher probability of blood clotting. This is caused by the hormones in your pregnancy. Vein damage. During delivery, the baby presses on the veins in the pelvis, minor damage can occur in these veins leading to an increased risk of having a clot for up to six weeks after delivery. The likelihood of developing clots during gestation or pregnancy can be further elevated by certain risk factors. Knowing these risk factors can ensure that you stay on guard. The following preexisting conditions can greatly increase your chances of clotting. If you suffer from one or more of the following, discuss specific preventative measures with your doctor:  Hypertension, diabetes, cardiac diseases, or vascular diseases. A damaged heart cannot pump blood as effectively as normal one, increasing the chance that blood pools and clots. Thrombophilia. Some people are born with a tendency higher risk of blood clots. Cesarean delivery. This doubles the risk of clots in comparison to vaginal delivery. A personal or family history of clots. If you've had blood clots before, you're more likely to have blood clots in pregnancy. This risk also increases if you have had an immediate family member with an elevated blood clot risk Previous use of oral contraceptives. Oral contraceptives increases your blood’s ability to clot. These characteristics can continue after oral contraceptive use has ended. Multiple births. Being pregnant with twins (or more) puts more pressure on your pelvis and legs, increasing the risk of DVTs. Dehydration. Dehydration increases the viscosity...


Будьте осведомлены о симптомах ПРЛ. Поймите, что вызывает ПРЛ. Обратитесь за профессиональной помощью. Попросите психиатра растолковать вам процесс, через который вам придется пройти, чтобы преодолеть ваше расстройство. Отслеживайте свои эмоции.

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PPD can manifest itself in individuals in different ways. In order to be sure that you have PPD, you need to have experienced at least four of the symptoms listed:  A strong belief or suspicion that other people are out to get you through deception, inducing harm, and/or exploitation Have a hard time banking on the loyalty of friends, office mates, and even family members. Have trouble venting out and sharing thoughts with others because of fear that the information you shared will be used against you in the future. Have trouble distinguishing remarks that are innocent or malicious. Gets easily offended of benign or random statements that are actually not meant to threaten or demean. Have the inclination to hold grudges for a very long time and is unforgiving of insults and physical injuries. Consistently see attacks of your person and reputation that is not perceived as such by other people. This erroneous assumption often results in severe counterattacks. Have a hard time trusting a partner (spouse or sexual partner) thinking that he or she is cheating on you at any given time. There are many theories surrounding the real cause of PPD but experts agree that it is a combination of psychological, social, and biological factors. How the brain is wired as it develops through adulthood is a possible cause. How a person was raised and learned to cope with problems can also contribute to the onset of PPD. Emotional trauma due to abuses in the past can also contribute to the development of PPD. Most people with Paranoid Personality Disorder also have someone in the family who suffers from schizophrenia and other psychotic conditions. Heredity can also be a big factor in the causation of PPD. Believe it or not, your paranoia does not need to control your life. With the help of a professional therapist, you can manage your fears. It will take time, hard work, and dedication, but you will eventually regain control of your life. As soon as you begin to notice symptoms of this disorder, seek help. Research shows that...


Будьте осведомлены о систематических нарушениях прав женщин. Боритесь с гендерным неравенством. Голосуйте за политических лидеров женщин. Поддерживайте равные права женщин и мужчин.

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An important part of being an informed feminist is cultivating an awareness of systemic prejudices against women around the world.  You cannot stop every individual from having a particular opinion about women, but you can expose systemic inequalities.  You can support organizations that provide suppressed women in other cultures education and opportunities. You can notice trends such as the discrepancy between the percentage of politicians or world leaders who are female, versus the female population of the world. Realize that in systems that discriminate against women in the areas of education or employment, women’s economic lives become dependent on others in power, which takes power from them. Go to rallies that promote women’s equality.  Join organizations that fight for the equality of women in your area as well as other countries.  Speaking out about inequality is an important step towards achieving equality.  You can find resources for feminist activism http://feminist.com/activism/ here. One way that you can be a feminist and support feminist causes is to vote with women’s rights in mind.  Voting for politicians who advocate for women in the workplace and women’s healthcare rights can put your feminist beliefs into action. Additionally, you may want to find out if a candidate (male or female) has women working on his or her campaign staff.  Advocating for women’s employment rights is less meaningful if a candidate doesn’t actually employ women. Part of being a feminist is supporting the rights of everyone to do what they want in their lives and careers, even if it means breaking traditional gender stereotypes.  That means believing that a mom or a dad can choose to stay at home to raise young children.  It means believing that a man or a woman can become a CEO of a company or a politician or president.


Будьте осмотрительны.

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Keeping your situation under wraps minimizes the embarrassment and helps avoid becoming a target for police officers and criminals alike.  Rotate among several parking locations to avoid getting noticed. When you move around in the parked car, move slowly to avoid rocking the car. When it's sunny in the daytime, use a sunshade for the windshield. You may find that you need and want more privacy than windows offer. There are a few cheap ways to gain this privacy. Reflective window shades in your back and front window help. Similarly fold up shades on the side windows are good. You can also buy some cheap cloth and either stuff them in the windows, tape them in, or hold them in place by magnets. Black cloth is best for privacy and blocking out light. If you can afford it, and local laws allow, and you don't mind driving with it, get your windows tinted as dark as legally possible. This along with the front sunshade and dark cloth or towels can provide a lot of privacy. If you hang a towel or cloth on an untinted window, it screams homeless person. You hang the same on a tinted window it'll be impossible to see inside and won't draw attention. Keep the windows cracked open while you sleep, not wide enough for someone to reach in, but enough to allow fresh air and reduce condensation on the windows.


Будьте осмотрительны. Проникните в голову своей жертвы. Приблизьтесь и оставайтесь рядом. Не спешите. Меняйте ваши роли.

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Running headfirst at your target the first time you see them is a good way to get eliminated in defense. You need to play it cool and stalk your target for a while to learn their patterns and their hideouts. Be aware of the safe zones and figure out places in which you might lay in wait for your target.  Some games have special designations about witnesses. If you're playing under these kind of discreet rules, no one is allowed to see you eliminate another player without incurring penalties. Sometimes, too many witnesses might trigger eliminated players to be called back up with you as their target. Be aware of these rules and use discretion. What kind of a player is your target? Reckless? Conservative? Where do they live? Where would they hide? What will be your best possible way of finding them alone and taking them out? Once you start learning to think like your opponent, you're closer to victory. Typically, players will be overly cautious, but you might consider trying to strike up a faux-alliance and get close to another player, tracking them, staying on top of their movements and letting them lower their guard around you. Keep a lookout for a good opportunity to strike. It might be tempting to employ other friends who aren't in on the game and try to get them to do your dirty work. Typically, this is illegal. Let opportunities reveal themselves rather than forcing your hand. Don't worry about jumping headfirst into firing all your bullets. Wait for the opportune moment and then strike. Learn to be aware as you go about your daily routines, keeping ready to move at a moment's notice. It keeps the game exciting and fun! Don't forget to play defense, too. Take different routes home and learn to stick close to the safety zones during play. Learn the other players' whereabouts during a particular day so you can avoid those areas and try to plot routes that will keep you safe.


Будьте особенно осторожны при езде по льду. Используйте индикаторы при повороте. Будьте осторожны рядом с грузовиками. Никогда не двигайтесь на красный свет.

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Driving on ice requires special care, so here are some pointers:  If you find yourself suddenly on ice (or black ice) do not slam on the brakes; you could lose all control. If you must slow down, put your vehicle in a lower gear and/or apply brakes lightly and steer straight. When driving on ice, do not turn your steering wheel. Serious accidents often occur in winter, when drivers turn their wheels on ice. Turning the wheel has little or no effect, until the car passes the ice and the tires suddenly regain their traction. Once the tires regain traction, the vehicle will steer violently to the side, potentially causing an accident. Always use your turn signals to indicate where and when you're going to turn. This gives other drivers time to react -- making it both the safest and most courteous thing to do.  Signal as soon as you decide that you would like to make a turn, then look for a space into which to make the turn, not vice versa. This gives other drivers more time to notice you, and perhaps even open up a space for you. These rules also apply when you are changing lanes, as suddenly switching lanes without giving the drivers around you advanced warning can be very dangerous. Turns into traffic (for example, left turns in right-hand-drive countries) are especially hazardous, and should be avoided if possible. Plan your trip to make turns with the traffic whenever possible. Trucks are a special hazard; their drivers cannot see other vehicles as well as you can in a car.  Therefore, it's important to give trucks extra space -- you can do this by observing a six second rule (instead of three second) when driving behind a truck. Be extremely careful when overtaking a truck. If there is an accident between a car and a truck, the driver of the car will be the one most at risk. When you try to run a red light, you take the risk that another car will turn or pull out in front of you, right into your path.  It is equally likely that a pedestrian (perhaps a child) might step out onto the crossing, trying to cross...


Будьте особо осторожны. Приобретите легковоспламеняющееся средство для дезинфекции рук. Примите надлежащие меры предосторожности. Распределите тонкий слой дезинфицирующего средства на спиртовой основе по бетону и подожгите. Быстро проведите одним пальцем по горящему слою дезинфицирующего средства. Потушите пламя, сильно встряхнув рукой.

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This method describes a somewhat-common party trick and YouTube phenomenon, but is not something that should be attempted without extreme care and adult supervision. It's a good way to really hurt yourself if you don't do it quickly and safely. This version of the trick involves lighting some hand sanitizer and rubbing your hand through it very quickly, then putting it out immediately. To do this trick, you'll need to make sure you get the right kind of alcohol-based sanitizer: look on the label for "ethyl" or "isopropyl" alcohol. There will likely be lots of ingredients in some sanitizers, and only one or two in others, but the presence of one or the other of these varieties of alcohol will make the sanitizer flammable, whatever else is included. Increasingly, hand sanitizers are alcohol-free, though, meaning that they won't work for this trick. Make sure you read the label on the hand sanitizer, or the trick might not work. The idea of the trick is to spread a small patch of sanitizer on the surface and light it, creating a small layer of blue flame, which you can very quickly run your finger through, putting it out immediately. Using gloves for this trick is best, and it's also important to have a bucket of water on hand, in case you need to put out fire. Find a suitable flameproof surface on which to work. You need to go outside to do this trick, preferably on a patch of concrete far away from anything flammable. The flatter, the better. Clear the space of anything flammable–small twigs, sod, bits of paper. You need to be very careful that nothing will catch on fire but the sanitizer. Squirt a small amount of sanitizer on the concrete and thin it out, evenly, using your finger. Wipe the sanitizer off your finger, to make sure that there's no chance your fingers will light prematurely. Before the alcohol evaporates, use a lighter and ignite the goo. It should glow with a gentle blue flame that might be somewhat difficult to see.  It's best to do this trick at night, so that you can see the glow better....


Будьте осторожны в выборе слов. Задавайте вопросы. Понижайте тон голоса в конце предложения.

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Hedging is when you second guess your authority by saying things like “I think,” “In my opinion,” “seems like” “kind of” and other wishy-washy statements. Hedging makes you seem less authoritative and less confident. Try to leave hedges out of your presentation, especially your opening. Instead, make bold authoritative statements in your introduction to show them that you are trustworthy. Asking questions that you are going to answer right after or that are not really worthy of debate will also lead your audience to believe that you lack authority. It’s okay to ask a meaningful question or two during the opening to your presentation, just don’t overdo it. Keep questions thoughtful and to a minimum. Raising your voice at the end of a question is similar to asking a question. This simple change in pitch may lead your audience to conclude that you are uncertain about the claims that you are making. Instead of raising your voice at the end of your sentences, lower it at the end of your sentences. Lower your voice at the end of a sentence makes you seem more authoritative and confident.


Будьте осторожны и сначала разомнитесь, выполняя упражнения для растяжки. Вытяните вашу правую руку вперед ладонью вниз. Отведите плечи назад как можно дальше так, чтобы ваши лопатки выпирали. Согните руку под подбородком. Потяните/толкните вашу руку назад. Вытяните шею вперед. Высуньте язык как можно дальше.

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Get your neck loose by rotating it around gently a few times and stretch your shoulders out by rotating them around your body.  Roll your neck around clockwise five times, then counter-clockwise for a simple neck stretch. Wrap each arm around your body as if you were giving yourself a hug. With your other arm, hold it in place for a count of 15, then repeat with the other arm. Relax your shoulders and your hand. Don't clench your fist. Imagine someone where pushing on your fingertips and pushing your arm straight back. Loosen up your shoulder a bit. Bring your arm across your body as far as it can, bring your elbow as close as possible to your mouth. This is the tricky part and can cause some discomfort. Use your left hand to guide back the right arm, keeping your shoulder back as possible. Stretch your neck forward, chin out, as far as you can. Try to think of it like you're going to grab your elbow with your chin. This will help you get the most distance out of your stretch. If you've got the right build for it, you should be able to stretch your tongue to your elbow in this position. If at this point, you can't touch your tongue to your elbow, stop. This stretch will get your elbow as close as possible to your mouth as possible. If you can't, it's because your upper arm is too long and no amount of stretching will make it happen. Don't risk hyperextending your shoulder by yanking on it too hard.


Будьте осторожны и старайтесь не допускать ошибок. Не жалуйтесь на собственные проблемы со здоровьем. Не позволяйте, чтобы опасения сделать что-то не то удержали вас от всяких действий. Будьте деликатны.

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There are a lot of cliches that people use when other people are going through hard times, and more often than not these common responses just feel insincere or painful to the recipient. Examples of what not to say include:  "God will never give you more than you can handle," or its even-worse variation, "This is God's will." Sometimes well meaning people of faith say this phrase, and they may truly believe it, but it can feel very harsh to the recipient, especially if she is experiencing something that is very difficult or overwhelming. Also, the person may not believe in God. "I know how you feel." Sometimes people say this phrase to others who are going through hard times, and while its true that everyone has experienced trials in life, it's impossible to know how someone else is feeling. This phrase is even worse if its accompanied by personal anecdotes that really don't match the intensity of what the sufferer is experiencing. For example, if someone is facing the loss of a limb, don't equate it to the time that you broke your arm. It's not the same thing. However, if you have truly had an experience that is on par with the experience the sufferer is going through, it's ok to talk about and say "I've been through something similar." You'll be ok." This is a common phrase when people don't know what to say, and we often say it more as a wish than a statement of fact. In fact, you don't know if someone will be ok, and in many cases of chronic or terminal illness, the person will NOT be ok. They may die, or be condemned to a life of physical suffering. Saying they will be ok minimizes the experience they are having. "At least..." Don't minimize the person's suffering by suggesting they should be thankful that their situation isn't worse. In particular, avoid discussing minor health issues such as a headache or a cold. This can vary depending on your relationship with the person and the length of their illness. If they are chronically ill, or a very close confidant, it is more likely to be appropriate to...


Будьте осторожны при использовании трав. Употребляйте витамин C. Добавьте петрушку в свой рацион. Ешьте куркуму. Попробуйте биологически активные добавки на основе трав.

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Many herbs have been as emmenagogues for centuries. People often believe herbs to be harmless, but they can have side effects that are just as significant as any other type of medication. If you want to try using herbs to bring on your period, it is best to speak with your doctor first. Conduct research and make sure you take no more than the recommended dosage, as some herbs are poisonous at high levels.  Some emmenagogues are also abortifacients, meaning they could cause your body to miscarry if you are pregnant. If there is any chance that pregnancy is the reason your period hasn't come, do not attempt to terminate the pregnancy using herbs. This can be extremely dangerous.  Be especially careful if you already have a medical condition. Herbs could exacerbate your condition or cause dangerous side effects. Vitamin C is thought to be an emmenagogue. This is another word for a substance that helps induce your period. Vitamin C is supposed to help increase the amount of lining in the uterus, helping to increase your chances of getting your period. Some find that taking vitamin C supplements or eating food high in vitamin C makes the uterus contract, bringing on a period.  The recommended daily value of vitamin C is 60 mg. If you decide to take supplements, be sure not to exceed the recommended dosage. Try eating plenty of papaya, bell peppers, broccoli, kiwi, citrus fruits, leafy greens, and tomatoes. According to folklore, parsley can be used to induce a period. Flat and curly-leaf parsley contain apiol and myristicin, substances that are thought to cause the uterus to contract slightly. No scientific research backs this claim, but some women have found drinking parsley tea to be helpful. To enjoy parsley tea:  Wash and chop 1/4 cup of fresh parsley. The fresh variety contains more nutrients than dried parsley, and it makes better-tasting tea.  Boil a cup of water. Pour the water over the parsley and let it steep for five minutes. Strain out the parsley and drink the tea. Turmeric is thought to relieve...


Будьте осторожны с детьми. Примите во внимание ослабленный иммунитет. Будьте осторожны в местах, где много людей. Примите все меры предосторожности, чтобы остановить распространение инфекции.

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Scarlet fever is most likely to affect children between the ages of 5 and 15. When someone within that age range develops symptoms of scarlet fever, you should be particularly cautious and take him or her to the doctor as soon as possible. If your child already suffers from an infection or any other disease that will weaken his or her immune system, he or she will be prone to bacterial infections like scarlet fever. The bacteria that causes scarlet fever lives in the nose and throat and is communicated by contact with liquids spread through coughing and sneezing. If you or your child touch something that someone has coughed or sneezed on, you are susceptible to contracting the disease that causes scarlet fever. This will is most likely to occur in crowded areas. Because young children are most susceptible to the disease, schools are a particularly common place to contract the disease. Your child should wash his or her hands frequently and refrain from sharing utensils, linens, towels, or other personal items with people. Individuals can be contagious even after they have ceased to be symptomatic. Anyone diagnosed with scarlet fever should stay home for at least 24 hours after beginning treatment with antibiotics.


Будьте осторожны с другом, который заставляет вас делать что-то так или тогда, когда он хочет. Подумайте, как вы себя чувствуете, когда разговариваете с этим человеком. Временно отдалитесь от своего друга. Подумайте, что происходит, когда вы нуждаетесь в помощи.

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If they want you to fall in line regardless of how you feel or what you'd prefer to do, then it means they don't care about you, and only want you as a henchman/henchwoman. This is a case of being used, not liked, and it is a classic sign of a controlling personality. That kind of person is near impossible to be good friends with, because you never know when they like you for what you can do for them or like you for you. Can you be yourself or do you feel as if you have to "be a certain way" or be really careful about what you say? A true friend is someone you can be yourself around and who won't judge you for the funny quirks, the odd blurts and the weird ways you perceive the world. A true friend will accept you as the package you are and won't expect you to walk on eggshells or censor the way you talk. When you don't have to be careful about what you say, that's when you're around the right person. A friend is someone who gives you the liberty to be yourself. Anything less is not true friendship. Does your friend wonder why you are doing this and ask after you? Or, does this friend seem relieved that you're not around? This can be an extremely telling factor when trying to determine how much this person cares about you, for only a person who hears your silence and sees your absence truly cares for you. Real friends stay by your side through thick and thin. Hardship is actually a good barometer for the true friends in your life. You only lose the friends who were masquerading as friends when you experience hardships and difficulties. Those fair weather friends are not worth your time or effort, as they are the sort of people to flit from one relationship to another, always seeking what is in it for them. A true friend stays, supports and keeps loving you regardless of what happens. A good friend is someone willing to share in both your happiness and your sadness, to notice and to be there for both. A good friendship is one in which each friend needs only what the person has to give of themselves, not their...


Будьте осторожны с животными. Надевайте перчатки, если работаете в саду. Убирайте в доме не реже раза в неделю. Регулярно мойте предметы общего пользования. Не пользуйтесь одними и теми же предметами личной гигиены с больным.

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Companion animals can provide comfort and joy to a person with AIDS. But animals can also carry parasites that cause infections. Cleaning up after animals for the person can minimize the risk that he or she is infected with a parasite.  Clean up any animal feces for the person, including the kitty litter box. Empty, don’t sift, the cat litter every day. Cat feces can cause toxoplasmosis, while reptiles can carry salmonella and birds may have the fungus cryptococcus or histoplasmosis. Make sure that you and the person with AIDS wash your hands thoroughly after handling pets or cleaning up after animals. Just as coming in contact with animals and their feces can be harmful for a person with AIDS, so can being in the garden. A garden or potting soil often has germs. You and the person should wear work gloves when handling dirt. Washing your hands before and after handling dirt—even with gloves-- is also advisable. Germs can be dangerous for a person with AIDS. Having regular cleaning sessions can help maintain the person’s health and keep infections at bay.  Clean and dust the entire home at least once every week and more often if necessary. Sanitize toilets, tubs, showers, and sinks more frequently and as needed. Use either commercial cleaners or a bleach mixture of ¼ cup bleach to 1 gallon of water (or 1 tablespoon to 1 quart water for smaller jobs). Rinse surfaces with fresh water after disinfecting them. You can use many of the same items a person with AIDS does including utensils and bedding. The key is to wash them regularly or as needed. This can prevent the spread of diseases to the person with AIDS and also minimize your risk of coming into contact with HIV.  Recognize that a person with AIDS doesn’t need separate utensils such as dishes, knives, forks, or spoons. His or her dishes also don’t need special cleaning. Washing this dishes in hot water with soap or dishwasher detergent is plenty to keep everyone safe and healthy. Wash bedding or clothing in hot water at least once a week. If anything is...


Будьте осторожны с контактами. Учитывайте инкубационный период чесотки. Выясните, есть ли для вас риск заражения чесоткой. Вычистите и продезинфицируйте свой дом.

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The most common way to transmit scabies is by direct skin-to-skin contact with someone who is already infested. The more prolonged this contact is, the greater the chance to get scabies. Less often, scabies may be transmitted via items such as bedding, clothing, and furniture. The human itch mite can survive 48 to 72 hours devoid of human contact. In adults, scabies is often contracted through sexual activity. Crowded conditions are a common cause for scabies outbreaks. Thus, areas such as prisons, barracks, child-care and elder-care facilities, and schools are common sites. Only humans, not animals, can spread scabies. In a person newly exposed to scabies, it can take two to six weeks to develop signs and symptoms of the disease. It is important to note that an infested individual can spread scabies even if he is not exhibiting signs and symptoms of the disease. In a person with previous exposure to scabies, signs and symptoms develop much quicker within a time frame of one to four days. There are certain groups of people who are more likely to pass scabies to one another. These groups include children, mothers of young children, sexually active young adults, and residents of nursing homes, assisted-living residences, and extended-care facilities. The mechanism responsible for the increased risk in the above populations is skin-to-skin contact. Measures to control and prevent re-exposure and re-infestation with scabies include simultaneous scabies treatment. This is usually recommended for other family members residing in the household and close contacts, including sex partners.  The day scabies treatment is started, all personal clothing, bedding, and towels used within the last 3 days should be washed in hot water and dried on the highest heat setting or be dry-cleaned. If it cannot be washed and dried or dry-cleaned, place it in a closed plastic bag for at least seven days. Scabies mites can only survive for 48 to 72 hours away from human skin.  The day scabies treatment is started, vacuum all carpet and...


Будьте осторожны с напитками, которые вам кто-то предлагает, особенно если это незнакомый человек. Если решите пить, делайте это с трезвым другом или подругой. Наблюдайте за барменом, когда он готовит вам напиток. Не выпускайте свой напиток из вида. Подумайте, как вы будете возвращаться домой. Подумайте о мерах предосторожности.

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When you’re out at a bar or party, you’ll need to take some precautions when accepting a drink from anyone, but not just from strangers. It doesn’t matter if you know the person giving you the drink or if they look like an underwear model, it doesn’t necessarily make them safe or sane. Sadly, because you are more likely to be raped by someone you know, you don’t even want to take a drink from a friend in this situation. The only exception is if someone offers you a drink and you watch the bartender pour it and then hand it to you directly. A good person will be understanding about your wanting to be safe. Simply take the drink and talk to them but don’t drink it or thank them for the drink and say something like, “A friend of mine got roofied last year and now I’m just extra cautious.” This doesn’t even have to be true, since people will not usually argue with you on personal experience. Even just being out with a friend who also drinks can help protect you, as long as you take things seriously and stick together. Take someone you trust and be just as trustworthy to them. The buddy system can not only add fun to your evening, but it can make a real difference in your safety on a large number of levels, not just in preventing rape.  Going together can help you defend each other against theft, kidnapping, drunk driving, and other forms of physical harm that can result when you're drunk. No matter if you’re buying your own drink or if someone is getting one for you, you should always watch the bartender pour it. Always. Even if you’re just getting your own drink, if it sits unattended on the counter for even a few seconds, someone could slip something in. Be vigilant. You should never take your eye off your drink. Take it with you when you go to the bathroom. Don’t set it down on the table behind you while you show someone how much better you are at pool than they are. Keep it in your hand and clearly visible at all times. Make sure you have a ride home already arranged, so that you don’t have to rely on a...


Будьте осторожны с неспелыми ананасами. Порежьте ананас Запеките ананас на гриле Запеките кусочки ананаса в духовке. Сварите кусочки ананаса. Посыпьте кусочки ананаса сахаром.

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Very young, unripe pineapples may be toxic. Eating them can irritate your throat and have a severe laxative effect. That said, most pineapples sold commercially should be at least partially ripe, even if they look green. Even ripe pineapple can hurt your mouth or cause it to bleed. The techniques below will help prevent this as well. . Cut off the stem and crown of the pineapple, then stand the rest flat on a cutting board. Cut off the rind and eyes, then slice into rounds or chunks. . Grilling will caramelize the sugars in the pineapple, adding flavor to a bland, partially unripe fruit. The heat will also neutralize bromelain, the enzyme that can cause pain and bleeding in your mouth. eat pineapple slices in the oven. This has the same results as grilling: a delicious, sweet pineapple. If the pineapple is quite tart and unripe, sprinkle brown sugar over it before heating. Although this won't caramelize the sugar, simmering will neutralize all of the bromelain. Try this if raw pineapple hurts your mouth:  Add pineapple chunks to a saucepan along with all juice collected while cutting. Add enough water to cover. Bring to a boil over medium-high heat. Reduce to a simmer and heat for 10 minutes. Drain and let cool. If your pineapple doesn't taste sweet, sprinkle the chunks or rounds with sugar. Eat right away, or store covered in the fridge.


Будьте осторожны с разгрузочными или радикальными диетами. Не потребляйте слишком много воды. Проконсультируйтесь с врачом о значительных переменах в образе жизни.

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Many health fads, like the juice cleanse or the salt water flush, claim to detoxify the body, flush out impurities, and help reduce problems like bloat and water retention. However, there is little or no evidence to show that these types of fad diets or cleanses are effective. They can also seriously disrupt your body’s sodium levels, sometimes with dangerous results.  Juice cleansing or juice fasting can cause your sodium levels to drop dangerously low, resulting in a condition called hyponatremia. Hyponatremia may cause problems with your heart and nervous system.  Crash diets like the salt water flush can overwork your kidneys and overload your body with sodium, leading to problems like dehydration, bloat, edema, or high blood pressure. Although it seems counter-intuitive, it is possible to drink too much water. If you are forcing yourself to guzzle excessive amounts of water while exercising or simply as a way to flush out your system, you could put yourself at risk of developing hyponatremia, or a deficiency of salt in the blood. Hyponatremia can lead to fatal swelling of the brain. It can be hard to judge how much water is too much, especially when you are doing an intense workout or endurance exercise. Your best bet is to listen to your body: drink when you feel thirsty, and stop when your thirst is quenched. Dramatically changing your sodium intake or starting a new exercise regimen can have serious health consequences, especially if you have any health conditions such as hypertension or diabetes. Before making any major changes, talk to your doctor or dietitian first. They can help you develop a safe plan for reaching your health goals.


Будьте осторожны с химическими веществами и помните о возможной опасности. Следите за источниками тепла. Будьте осторожны, чтобы не разбить стеклянную посуду. Серьезно относитесь к работе в лаборатории.

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Some chemicals are harmless; others can kill you! Until you are familiar with the chemicals you are using in the lab, always ask an instructor for help. There are a few basic points about chemical safety to bear in mind:  Never mess with an unlabeled chemical. It may be corrosive and dangerous to your skin, and mixing it with other chemicals could produce toxic fumes or even an explosion. Know the difference between an acid and a base. Every chemical has a property known as the "pH" which indicates its concentration of hydrogen ions. In chemistry, each chemical's pH is determined on a scale from 0 to 14 with 0 being "very acidic," 7 being "neutral," and 14 being "very basic."  Both acidic and basic chemicals can be dangerous and corrosive to your skin and can create dangerous chemical reactions when mixed. For example, battery acid is a dangerous acid and lye and ammonia are dangerous bases.   Add acids to water instead of the other way around.  Adding water to an acid will cause heat to build up, and may cause an explosion.  Bleach is a particularly dangerous but common chemical. Never mix bleach with acids or bases, such as ammonia or other household cleaners. Doing so can produce a toxic gas that can be fatal if inhaled. If you're not sure whether chemicals are safe to combine, do not combine them. Never use mouth suction to fill a pipette with a chemical. You may inhale or accidentally swallow some. Instead, always use a bulb syringe. All well-equipped chemistry labs have sources of heat like a Bunsen burner or electric heating coil, in order to complete various chemical experiments. These heat sources are often the source of accidents in the lab, ranging from minor burns from handling hot glassware to clothing or hair accidentally set on fire from a Bunsen burner. Always practice extra caution around sources of heat and fire.  Do not reach across open flames or heat sources, which could set your sleeve on fire or burn your arm. Glass tubing is a frequent cause of lab accidents, as it can snap into sharp...


Будьте осторожны, если вы относитесь к группе, восприимчивой к данному виду инфекции. Знайте о рисках, связанных с окружающей средой. Поймите, что животные не являются переносчиками чесотки.

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Certain groups or people are more susceptible to being infected with scabies, mostly because they are more likely to have skin-to-skin contact with others, which is the only way that you can catch scabies. If you’re a member of one or more of these groups, be careful and aware of any symptoms of scabies.  Children are vulnerable to scabies. They can acquire it from being in communal environments in which scabies is more common. Mothers of young children are very susceptible to scabies. They often catch scabies from their children first before passing it on to others. Sexually active people can also acquire scabies. Scabies is most easily contracted as a result of prolonged skin-to-skin contact. People living in nursing homes or similar environments. The elderly or those living in close quarters can also get scabies because they are in close contact with many people. People in confinement, in places like prison, are also at risk of contracting scabies. Scabies do not spread in dirty environments; the scabies mite simply wants to stay on human skin. This means that some environments, such as the following, are especially ripe for a scabies infestation:  College dormitories are a common place to catch scabies, since so many people are coming into contact with one another and the outside world. Places like a communal bathrooms are somewhere to easily catch scabies. Nursing homes are another place to catch scabies. Since so many people are in close quarters, scabies can easily spread among the residents. Childcare centers can also spread scabies. It’s not because the children are dirty, but rather because one person infected can easily infect others through skin-to-skin contact. Classrooms can also spread scabies, since children are constantly coming and going from the outside and are around one another for long periods of time. Camps are another place to catch scabies. The mixture of a variety of people in close quarters can spread scabies. While animals may have other ticks or mites, they cannot spread scabies...


Будьте осторожны, когда скачиваете программы в интернете. Запустите быстрый антивирус. Регулярно вытирайте пыль. Удаляйте программы, если они вам не нужны.

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The most common source of adware infections is additional software installed while you thought you were installing something else. Whenever you download a program from the internet, pay close attention to each screen of the installer, especially if it's free. Be sure to decline any additional offers and double-check each checkbox.  Look for open-source alternatives, which generally will not have any adware in the installer. Avoid download sites like CNet or Tucows, as these will try to get you to use their ad-serving download manager programs. If you're using a Windows computer, you should have an antivirus program running at virtually all times. Windows Defender is usually more than sufficient, but you can use Avast, Bit-Defender, Kaspersky, or other reputable antivirus programs as well. Just make sure that you only have one anti-virus enabled at a time, as they can conflict with each other. See Install an Antivirus for detailed instructions on finding and installing an antivirus program. Too much dust can cause heat to build up inside of your computer. If your computer gets too hot, the components will automatically slow down to try to lower the temperature. Keeping your computer clean and cool can help make sure it's always running at peak efficiency. This is even more important if you have pets or smoke in the house.  You can purchase cans of compressed air or use an air compressor to remove most dust from inside the computer. See Clean a PC for tips on cleaning all of the dust out of your computer. If you stay on top of your installed programs, you can keep your computer bloat-free for a long time. Remove programs once you don't need them anymore, and you'll free up lots of space. You can even keep backups of the installers so that you can quickly install them again in the future without having to re-download the files.


Будьте осторожны, чтобы вас не ударило током. Обмотайте скотчем (липкой стороной наружу) край шпателя (или подобного предмета). К одной стороне ножа приклейте кусок тонкой бумаги. Вставьте нож в плеер липкой стороной вниз.

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In this method, you insert a long, flat knife or similar object directly into the CD player. Knives made from metal conduct electricity, so, if you have an object made from wood or plastic that will work (like, for instance, a popsicle stick), use it. If not, be sure to disconnect all power supplies from the CD player and make sure any electrical charge has been removed. Turn the car and the CD player off and disconnect the negative terminal of your car's battery.  Note: As with other methods described in this article, this method carries the risk of damage to the stuck CD or the CD player itself. If you don't want to put your property at risk, take your car to a trained automotive professional. Use a strong tape like Gorilla tape for best results. Putty knives are typically tapered so that if you wrap the tape tight enough, it will not slide off the end. If you're using another object, like a popsicle stick, which doesn't taper, you may need to stick the tape to the object, wrap it around several times, then put a twist in the tape and wrap it around several more times to make sure the tape is adequately secured to the object. Because your knife (or stick, etc.) is now covered with sticky tape, it can be difficult to insert it into the CD player. To make this process easier, use paper to make one side of your knife smooth. Stick a small piece of printer or construction paper onto your knife. Trim the paper with scissors so that it matches the size and shape of the knife. Delicately wiggle your knife to feel for the top of the CD.  Press down gently to get the tape to stick to the CD. When you feel that your knife is stuck to the CD, gently try to lift and remove the CD.


Будьте осторожны. Попробуйте вдуть воздух между стаканами.

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Remember not to apply excessive force. If you are too rough, you might shatter one or both of the glasses. If the glasses come unstuck unexpectedly, they might slip or shoot out of your hands. Make sure that you have a firm grip on each glass. Dry the glasses before you begin, and dry your hands. If your hands slip, the glass might fall and shatter! Sometimes, there is a thin layer of water between the glasses that keeps them stuck. Try squeezing a straw between the two glasses, then blowing in. A small amount of air should suffice. However try blowing in as much air as you can because the straw is being squeezed.


Будьте осторожны. Профилактика инфекций. Чтобы не занести микробов, не прикасайтесь немытыми руками к:

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the beginning symptoms of sepsis all depend on where an infection started, as seemingly minor as:  Scrapes on a knee, deep paper cut, puncture by a construction nail, A tampon left in place longer than intended; Stress causes/increases inflammation:  Poor diet, lack of sleep, over-work, Smoking, anxiety, worry, belly fat, Allergies, pollution and various chemicals;   Serious infections or illness including:  Pneumonia, lung infection causing sepsis, Abdominal infections (sepsis, possibly with deadly peritonitus), Kidney infection (sepsis and possible kidney failure), Bloodstream infection, bacteremia (bacteria in your blood -- normally such a sterile environment -- always a very bad sign)... Be immunized for illnesses, such as: Influenza and pneumonia. An immune system weakened by such common illness are more open to sepsis, and they're avoidable. Properly clean, possibly medicate and bandage up cuts, surgical wounds, or other wounds. Even, chickenpox blisters can become infected by bacteria. Wash your hands regularly: And if you or your family member or friend is in the hospital, ask about all health providers washing their hands, and putting on new rubber gloves between patients. Do not take antibiotics for common ailments of three day viruses or colds: Such improper antibiotic use may create drug-resistant bacteria that make sepsis more dangerous.  Drug-resistant bacteria. Many types of bacteria now can resist the effects of antibiotics that once killed them. These antibiotic-resistant bacteria are often the root cause of the infections that trigger sepsis. ) away from:  Cuts, sores, scratched places (avoid staph infections); Face, mouth and eyes and other body orifices (avoid E. coli infections): Wash hands, going in and coming out of the bathroom (water-closet), toilet, handling public door handles, etc.


Будьте откровенны в своих желаниях. Соблюдайте гигиену. Будьте сексуально раскрепощены. Занимайтесь безопасным сексом.

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Since your relationship is primarily sexual in nature, it’s important to have the best sex you possibly can. One easy way to do this is to be honest about what you’re enjoying and what you can live without.  If you have any sexual fantasies, share them with your partner. He may be willing to try things with you that previous partners passed on. Make sure you reciprocate. Don’t be a selfish lover – give as much as you’re getting. Just because your sex friend is not your boyfriend doesn’t mean you shouldn’t make an effort. Brush your teeth, wash your hair, and take a shower before showing up. Make the same effort you would make for any other sexual partner.  This courtesy should be extended both ways. If you feel your sex friend isn’t making an effort for you, it may be time to end the relationship. Don’t feel like you have to dress up the way you would for a first date. You’re not trying to impress your sex friend, you’re just practicing common courtesy. Some people feel hesitant to explore certain sexual urges, especially with long-term romantic partners. Your friend with benefits is the perfect person to try new things with, so be open to experimenting.  Don’t rely on old favorites - change up your sex position each time you have sex. Try having sex somewhere other than in the bedroom, on the bed. Experiment with toys and role playing. The best sex is sex free from worry – be open and honest about your sexual health and make sure your partner does the same. Have your partner wear a condom to protect against possible STDs.  Continue to use the condom, even if both of you have recently been tested. Your relationship is not exclusive, so it’s important that you protect yourself as much as possible. Do not do anything you and your partner aren’t comfortable with or haven’t talked about. Make sure everything is consensual and everyone feels safe.


Будьте откровенны о своем поведении. Сделайте акцент на том, что нагота — это естественно. Разработайте соглашение. Знайте, когда нужно прикрыться.

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Talk to your family directly about why you feel more comfortable when you’re naked. Make it known that you don’t take issue with the ways that they choose to unwind, and that they should at least be considerate of yours. They may not understand at first, but you can help put them at ease with your decision by being direct.  Explain that being naked is a healthy way of expressing appreciation for your body. Be ready for your family members to disagree with your philosophy. Not everyone feels the same way about being naked around others. Pacify whatever protests may arise by sharing your belief that going nude is freeing. There’s nothing inherently dirty or immoral about being naked. And, since you’re family, you should already be used to seeing one another at your least presentable. Getting used to various levels of nudity around your family members might even make you feel closer. If you don’t treat nudity as an ugly, profane thing, there won’t be any reason to feel shame when you or a loved one isn’t wearing clothes. Your family might be accepting of your habit, but there may be certain times when they feel it’s inappropriate. Compromise by coming up with a set of conditions about when, where and around whom it’s acceptable to be naked. It might be okay if it’s just you at home, or if you keep it confined to your bedroom and bathroom. However, you should plan on putting something on when the grandparents come to visit or your parents are hosting a dinner party. You should always make sure there are boundaries in place, even when it’s just your family around. Remember, you’re not the only person living in the house. Despite your insistence, your family simply might not like the idea of you walking around naked. Be conscientious and respect their wishes. You can still go naked when you’re alone, but you shouldn’t force anyone else to witness it. There’s a time and place for everything—it just may not be under a shared roof. The people around you have just as much of a right not to have to see you naked as you...


Будьте откровенны относительно своего решения и границ. Найдите другие способы испытывать близость. Замечайте неуважение.

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If you get involved in a romantic relationship, you need to make your boundaries clear. Talk to your partner about why you're choosing to practice abstinence and make your expectations and boundaries clear.  It's important to be as straightforward as possible. Many people do not understand why someone would practice abstinence and how they manage to keep sexual desires in check. Explain to your partner why practicing abstinence is important to you, what reasons you have for doing so, and how abstinence will affect your romantic relationship. There are different levels of abstinence. Some people do not want any physical contact, including kissing and hand-holding. Others allow kissing, making out, and some light touching but no activity that could lead to orgasm. Some people practice an "everything but" approach, only abstaining from activities that involve genital to genital contact or penetration. Explain to your partners where your boundaries lie and what is and is not acceptable contact on your terms. Your partner might be unsure how to support you, so talk about what you like to do instead of having sex. Talk about planning fun date nights that limit sexual temptation. Things like hiking together, volunteering together, and attending events with friends and family members can help you both avoid temptation and respect one another's boundaries. There are way to intimate that do not involve sexual activity. The following activities can be fun ways to feel intimate with your partner without engaging in sex:  Taking time to talk can help. Without the pressure to fill time with sex, you can spend late nights sharing stories and discussing ideas and opinions on a wide variety of topics.  Touching can help with intimacy. Snuggling, holding hands, kissing, and generally remaining physically connected to your partner can foster feelings of intimacy without sexual activity. Abstinence is sometimes looked down on. If your partner is being disrespectful, it is not worth your time or energy to stay with this person....


Будьте откровенны. Дайте подруге возможность выйти из этой ситуации, если она не захочет быть с вами. Постарайтесь сделать разговор как можно более простым. Не требуйте у девушки ответа. Выслушайте ответ девушки. Будьте готовы какое-то время не общаться.

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Don't waste much time beating around the bush. Be simple and direct. Tell your friend how she makes you feel. This will be different for everyone, so try to follow your heart. A few things you may want to mention are suggested below, but feel free to phrase things differently if you think it will be more genuine.  Tell her that, lately, you've been thinking of her as more than a friend and that you wanted to know how she felt. Tell her that you've been struggling your feelings for some time and that you're just relieved to finally open up about it. Tell her that, no matter how she feels, you value her and you want to have a positive relationship with her. This is crucial — you don't want her to feel like you're only interested in knowing her if she wants to be romantic with you This conversation is likely to be a little awkward no matter which way it goes. However, you can make things much less awkward for both of you if you give your friend a reasonable way to say "no" without embarrassing herself. This isn't as hard as it sounds — basically, just mention that it's OK if she doesn't want to get together right now. A few things you may want to mention are listed below:  Tell her that you completely understand if she can't be in a relationship right now. Tell her that you don't know whether she has anything going on in her life that might keep you two from dating. Stress that you won't be upset if she doesn't feel the same way as you. Big, dramatic displays of emotion might seem like a good idea, but they can make this conversation a lot more stressful and tense than it needs to be. Try to talk in a calm voice and to use a friendly, lighthearted tone. You can even use a little humor to ease the tension by joking about how antsy you've been to talk about this — a well-placed laugh can make things much easier.  Note: You will probably want to avoid actually using the word "love." For many people, this word can have a huge weight that may make the prospect of being with you a little scary. Most relationship...


Будьте откровенны. Поддерживайте приятное общение. Часто проводите время вместе. Избегайте осуждений.

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If your bestie is obsessed with beaded purses and you yawn at the sight of them, share your feelings.  You don’t always have to love the same things. Being genuine about your likes and dislikes, though, could prevent resentments from building over time. Just make sure that you share your preferences in a polite way. For example, you might say something like, “Beaded purses are so you and you make them look great! I prefer non-beaded purses.” It's important to stay in touch with your girlfriends often, but in an appropriate way. Periodically texting, tweeting and talking on the phone are great for everyday communication in addition to face to face conversations.  Judge your means of communication on the type of communication, however. Twitter is fun, but not the best tool for carrying on a serious conversation. Some ways to keep the lines of contact open include:  Sending a “Good morning” text to brighten a friend's day Checking in after stressful experiences such as tests or doctors' appointments Returning messages promptly, even if it's just to say "I can't talk right now; call you later!" Reaching out to make meeting plans If the only time you hang out is during class or on lunch break, you need to schedule some ‘we’ time, stat!  Relationships are built on shared experiences. If you’re never even in the same zip code, however, disagreements will grow while your friendship withers. A few fun hangout ideas include:  Arranging to get a pedicure together Going to see a movie Working out at the gym or going for a jog Is your friend's new haircut horrible? If she loves it then you'd be better off withholding your two cents.  Supporting your pals even when they've made questionable choices is part of being a true friend. Offering your opinion, especially when your friend hasn't asked for it, creates a situation where the other person can feel unduly criticized and judged.


Будьте откровенны. Постарайтесь понять человека. Решите, стоит ли сохранять отношения.

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Tell the person, in direct but not harsh or dramatic terms, how their behavior has affected you.  Try to focus on yourself and your feelings rather than the other person. For example, instead of saying, "You sabotaged our project at work," try saying, "I noticed that our project wasn't the best, and I want us to be sure it is better next time." When you talk to someone and tell him that his behavior is hurting you, it is likely that he will deny everything (remember, passive-aggressive people don't like to talk about their feelings-- they certainly don't like to be called out about them!). Stick to facts and give examples, but be prepared for resistance and denial. A passive-aggressive person might harbor feelings of low self-worth or issues from his or her childhood that makes it difficult to communicate feelings effectively.  Talking together can help you understand the possible roots of the passive-aggressive behavior, if the person is willing to open up a bit and you are willing to suspend judgment and be understanding.   Ask questions about his or her childhood, youth, early relationships (especially ones that might have ended badly), or other life scenarios where speaking his or her mind might have backfired. Remember, passive-aggressive behavior is often a coping strategy used by people who have had negative experiences that left them feeling helpless or powerless. Depending on how a person responds when confronted about their passive-aggressive behavior, you might realize that there is a good chance of salvaging the relationship, or that this person is rigid in his or her ways and unlikely to change. Many times, avoidance is the only strategy that can use to avoid being a victim of passive-aggressiveness. But if the other person recognizes the problem and is willing to work on it, there are many ways to improve your relationship by working on your communication strategies.


Будьте открыты  Излучайте уверенность  Оставайтесь собой Учитесь эффективно общаться. Поддерживайте девушку. Будьте человеком, с которым весело.  Демонстрируйте хорошие манеры Учитесь общаться с девушками.

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If you want to get a girl's attention, then you have to make it look like you actually want her to come up to you. This may seem obvious, but you'll be surprised by how unapproachable you may look just because you're nervous about talking to the girl. If you want her to like you, then you can't act like you're too busy, too cool, or too distracted to talk to the girl. If she comes up to you, put away your phone, stop looking around, and give her your attention. Here are some other ways to be approachable:  Smile at the girl if she walks over to you or passes you. Use open body posturing; don't stand around with your arms crossed. Be aware of your resting facial expressions; don't scowl or glare at her or anyone else. Don't fidget or look down at the floor. If you're worried about approaching a girl no matter what you look like, then you may lack some confidence when it comes to your looks. That's okay: most guys doubt their appearance now and again. However, if you want to get the girl, you don't have to be the most handsome guy in the room, but you should act like you're happy with how you look. If you're not pleased with your appearance and don't carry yourself confidently, the girl will be able to tell, and she'll be less likely to talk to you. Here's how you do it:  Stand tall when you walk up to her. Look her in the eye. Remind yourself that you are worthy of her attention. Avoid making fun of yourself or putting yourself down too much. If you're trying to be someone else, your love interest will never have a chance to like you because she will never know who you really are. Though you can work on self-improvement and on being more appealing to girls, you shouldn't have to change your entire personality to get a girl's attention. If you're being dishonest or not being yourself at all, the girl will be able to tell and she won't be impressed. Remember that, at the end, the girl has to like you for who you really are. When you meet a new girl, yeah, the goal is for her to like the person who you really...


Будьте открыты и дружелюбны. Покажите невербально, что вы хотите  поговорить с кем-то. Начните с короткого разговора. Представьтесь. Задавайте открытые вопросы. Попросите человека что-то пояснить вам. Не бойтесь возражать. Выбирайте только безопасные темы. Позвольте беседе быть свободной и непринужденной.

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and friendly. If you look anxious or grim when you open up a conversation, you’re going to put the other person on edge immediately. Even if you feel like a mess inside, try to look relaxed and friendly to put other people at ease. This will result in better, longer conversations.  Make eye contact. Instead of fiddling nervously with your phone, look around the room and observe the people. Make eye contact with people to see who else is looking for conversation. Smile whenever you make eye contact with people, even if you don't plan to talk them. It both gives you practice in non-verbal communication and raises the odds of someone being receptive to a conversation. Open up your body language. Throw your shoulders back, stick your chest out, and raise your chin. The more confident you look, the more people will want to talk to you. Don't cross your arms over your chest. People might interpret crossed arms to mean that you're closed off or uninterested in conversation. Others might find it strange if you start talking to them without giving any hints that you were going to approach them. Instead of walking up and starting a surprise conversation with the side of someone's head, ease into it nonverbally.  Make eye contact and give a smile to establish a connection before trying to start a conversation. You might want to get to know someone, but opening with deep conversation topics out of the blue might turn people off. If you're doing a cold-approach (not reacting to something you've both observed), start small. Instead of opening with a question about life goals, just make an observation or ask for a favor:  Man, the bar's slammed tonight. We'd better leave good tips! Traffic's a nightmare today! Do you know if there's an event in the neighborhood? Could you plug in my laptop cord for me? The outlet's behind you. Do you know what time it is? Once you've opened with your small interaction, you want to find out the other person's name. The best way to do that is simply to offer your own name. Etiquette will...


Будьте открыты и дружелюбны. Станьте участником организации или клуба по интересам.  Станьте волонтером Попробуйте сблизиться со знакомыми людьми.

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If you want to make friends, you first need to put yourself out there somehow in order to meet people. If you just sit alone, friends might come to you, but that's not likely. For example, if you're still in school, sit somewhere with other people. It doesn't have to be a crowded table, but try to choose one with at least 2 other people.  Remember, friends seldom come knocking on your door while you sit at home playing on your laptop. If you see opportunities to get out there and meet people, take them. For example, try going to social functions at school or work. If someone invites you to a party, go for it! This is a great way to find other people who have common interests. You don't necessarily need to have a lot of common interests with people in order to make friends with them. Some of the most rewarding friendships are between 2 people who don't have much in common at all. However, if you like a specific topic, try searching for a location where you can meet people who share that interest.  For example, you could join the science club at school, the marching band, a knitting group, or any other shared-interest group. If you play instruments or sing, try joining a band or choir. Joining a sports team is a good option if you’re the athletic type or just want to try something challenging and new! If you’re religious, a church, Mosque, temple, or other house of worship is a great place to start since you and the other people there will at least have a religious faith in common. for a cause you care about. Volunteering is also a good way for people of all ages to meet others. By working together, you build bonds with people. You may also meet others who have a passion for changing things the way you do (a common cause).  For example, you might donate your time at a local nursing home, hospital, animal shelter, or non-profit organization. Do an online search or call charitable organizations in your area to find volunteering opportunities near you. Chances are, you already know a few people who could...


Будьте открыты к новому вместе со студентами. Подготовьте почву для занятий самообразованием на регулярной основе.

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In class, students can sometimes be worried that they might ask a "stupid question". This can stifle learning if children are worried that their peers and teacher are judging them unfairly for a dumb question. As a teacher, you can show that there is never such a thing as a stupid question, and you can help children to see that it is often the person who has the courage to ask a question who is able to get answered what everyone else was wondering!  Have a class discussion about the worth of asking questions. Ask them how they feel about asking questions, who they are most likely and least likely to ask questions around, and why. This will help them to explore what may be holding them back from asking questions in different situations of their life.     Lead discussions by asking questions and getting class participants to do the same with each other. Invite your class to be a question zone, one where nobody's question is ever ridiculed. Help class participants to formulate questions themselves. Some of the participants may have a difficult time with question asking as a skill, so it's useful to give them the tools to do this. Once a week, choose a one hour period during which SOLE activities are pursued as part of the usual coursework. The activities can even be based around existing coursework obligations that if that assists you with finding the space for it. The SOLE activity will require about an hour to complete, although the first session may take a little longer due to you needing to explain what SOLE activities are about.


Будьте открыты к новым идеям и фактам. Записывайте свои идеи. Позволяйте себе заскучать. Играйте.

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In order to produce creative ideas yourself, you will need a flow of new ideas. Seeing the work of others might inspire you and give you ideas to challenge, change, or explore further. Try:  Reading lots of books Keeping up with world news Subscribing to one or more magazines on topics that interest you Watching a documentary film on a topic you are unfamiliar with Visiting a museum You will need to be ready to write or sketch out an idea the moment inspiration strikes. For this reason, make sure to always have a sketchbook or notepad with you at all times.  When you get an idea, try putting it down quickly in your note/sketchbook. You can always come back later and revise it. Try making yourself write or draw every day in your notebook, even if you don’t think you have any new ideas. In the long run, making a habit of working some in your notebook every day will lead to more creativity. In the modern world, it is very easy to be distracted by television, smartphones, social media, and a million other things. However, in order to think creatively, it is very important to sometimes be bored. Being bored causes your brain to work in new ways, as it seeks stimulation. This leads to fresh ideas.  Give yourself a "device free" hour each day, or day per week Set aside some time each week in which you don't have anything scheduled When you start to feel bored, such as when waiting for a subway, resist the urge to check a smartphone or other distraction. Instead, observe the world around you. Activating your sense of fun can lift your mood, stimulate different parts of your brain, and boost your creativity. For example, try playing:  With children’s toys, such as blocks A favorite board or card game Charades Scrabble


Будьте открыты новому. Уважайте людей. Будьте позитивным человеком. Улыбайтесь. Будьте верны себе. Помните, что школьные годы рано или поздно закончатся. Станьте лидером.

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Remember that part above about how being cool is about being liked by lots of different people? Well, to get all these different types of people liking you, you've got to like them. Open your mind and try to see that not only the coolest kids have value – that everyone does. You'll come off as a friendly, more likable, happier person – and that's the type of person most of us want to be around. Taylor Swift, Selena Gomez, Zac Efron, Kristen Stewart, Lady Gaga – these are all pretty cool people who were not cool in school (or so they say). This is proof that if you're not open-minded, you could miss out on some pretty awesome people. . Being respectful to others even if they aren't your friends shows that you don't discriminate people based on anything because they are not your friends. You'll develop a positive reputation of always being kind and considerate and being friends with everyone because they can rely on you and that you won't judge them. That definitely sounds pretty cool. A good way to make friends is to make them laugh. If you're cracking jokes at another's expense, just make sure they get it that it's in good fun. And try to stay away from making fun of teachers – that can easily backfire. You know that kid who's sulking in the corner, all dressed in black, who's always frowning and talking to no one? Doesn't seem very happy, does he? Do you want to hang around that negativity? Probably not. If you want to be a magnet for people, to get all of them liking you, stay positive. Keep your chin up, be willing to laugh at yourself, and spread your positivity and awesomeness. Other people will end up flocking to your side so it rubs off on them. And will it rub off on others? Probably. Some studies say that just being around other happy people makes us more likely to be happy; and hanging around sad people makes us more likely to be sad. So could you be that beacon of light for your friends? Of course! . When it comes to humans, we're pretty simple. We know what we like, and we don't like, and...


Будьте открыты по поводу своего намерения заниматься сексом. Возбудите  свою девушку как можно лучше перед сексом. Выберите свой сексуальный стиль. Сильная концовка. Оставьте ее удовольствие не совсем завершенным.

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Though you may want to jump to conclusions once you're both in your underwear, it's important to make it clear that you'll be having sex so things aren't awkward and there are no misunderstandings. Here's how to move past that hurdle:  Say, "Are you ready?" or "Do you want to?" Make it clear that you want to take it to the next level. If she agrees, be prepared with a condom. Be smooth about putting it on, and try to be as efficient as possible so you don't kill the mood. Men are often ready for sex before women, and even if you've had some great foreplay, you need to spend more time on your girl's body before you start getting it on. Here's what to do:  Caress and kiss her body—all over. Kiss her neck, her shoulders, her breasts, her belly, and the insides of her thighs. Tell her how much you like her. Whisper a few lines about how sexy her body is, or how much you love a certain part of her. Touch her genitals gently. You can tease her a little bit by touching her and then moving your hand somewhere else for a little while—this will leave her wanting more. Once she's ready for intercourse, you should go for it. There are dozens of ways to have great sex, and once you start, you need to feel out your woman to see what she's comfortable with and what she's into. Here's how to get a feel for your sexual style with your new partner:  Try different positions. Start by being on top and see if she likes being on top or even having sex in a more adventurous way. Don't try anything too crazy at first—get a good rhythm going before you get creative. See if she likes to be gentle or aggressive. Try some light biting or some intense touches to see if she reciprocates. Some women like to be fun and aggressive but are waiting for you to make the move. But if she likes to be gentle, then take your time, and hold her lightly. Try dirty talk. Dirty talk is not for everyone, but if your lady is into it, it can go a long way in turning her on. Tell her what you're doing to her, what you'd like to do to her, and compliment her...


Будьте открыты с вашим партнером. Планируйте время для важного разговора с умом. Контролируйте свои эмоции. Умейте спорить правильно. Начинайте ваши предложения с «я», а не с «ты». Говорите больше о позитивном, чем о негативном. Не поддавайтесь желанию выиграть. Иногда смотрите на вещи проще. Никогда не вспоминайте прошлые ссоры, как бы ни был велик соблазн. Не стесняйтесь сказать:

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When you keep your problems or worries secret, they'll begin to build in your mind and become a wall between you and your spouse. You don't have to tell your partner every little worry, but when something is important, keeping it to yourself will eventually backfire. When you're open with your partner, you can work on ways to solve the problem together.  You know the difference between an insignificant matter and one that deserves your partner's attention. Be honest with yourself, even if it's difficult. Depending on what your partner is like, there could be an actual drawback to saying too much. If your partner is the quiet type who doesn't like to discuss every little thing, be mindful of this and don't make mountains out of molehills. If you bring up an important issue at the wrong time, what could have been an intimate, productive discussion could quickly escalate into an argument. Don't try to have an important conversation when one of you is in a hurry, tired, hungry, or distracted. If it seems like one of these factors is always at play, try setting aside time for having a quiet talk. Make sure both of you come to the conversation ready to communicate.  Catching your partner off guard with bad news or a heavy topic can actually cause a physical reaction: the overproduction of the stress hormone cortisol. Your partner will feel flooded with anxiety, making it very difficult for him or her to participate calmly in a conversation.  Consider planning a daily or weekly event during which you and your partner have time to talk without distractions. Weekend mornings or evenings after dinner are both good choices. If your partner isn't in the mood to talk, don't force it. Ask if you can plan a later time to have the discussion instead. If you tend to break down crying right away or get flustered and angry during intimate conversations, your partner will come to dread them. Don't try to have a talk when you're feeling anxious and upset; wait until you feel calm and centered. You don't want to transfer your...


Будьте открыты с окружающими людьми. Потренируйтесь общаться. Будьте открыты. Следите за собой. Уважительно относитесь ко всем людям. Помните, что он, возможно, нервничает даже больше, чем вы.

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If you talk to no one in the group of people around you, it's gonna be pretty hard to open yourself up to this boy. Start by befriending the other people around you. This is good for a few reasons:  He'll see you talking to those around you. This makes you look friendly, fun, and sociable. It'll also make you seem more approachable. He may be friends with the people you're talking to. This is a natural bridge to get you two talking to each other. When you talk to everyone, it's only natural that you would start talking to him, too. This makes it look as if you don't have any secret intentions, masking any potential feelings you may not want to slip out. The more you get out in to the world and socialize and talk to people, the easier it will become with anyone and everyone. If you only string two words together biannually, you're probably going to be pretty rusty and awkward. And that's normal – no one was born a Casanova – we all learn it. We are all social animals and tend to pick up this stuff pretty quickly one we get out there and try – and the same goes for you! It'll be hard at first, but with each time it'll get easier and easier. This is why you start with the people around you you aren't interested in – to warm you and your skills up for that special boy. . If you are smiling and look willing and eager to talk to people, then you are inevitably going to meet them. If you are standoffish or don't add to the conversation at all (like being obsessed with your phone), others will likely move past you, thinking you don't want to talk. Keep your head up and your mind involved and interested in your surroundings. If you're in the same place, you'll be sharing similar experiences, and it'll give you something to talk about. Imagine this scenario: you're at your after-school club and a whole bunch of you are around a table snacking. A mutual friend cracks a joke and you all laugh and laugh. Later, you two are leaving the parking lot together, and you reference that joke. You share a laugh and it breaks the...


Будьте открыты сердцем. Будьте милыми. С легкостью теряйте голову. Наслаждайтесь простыми радостями. Отклонить "серьезности" взрослой жизни.

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If there's one thing twee people do above all else, it's wear their heart on their sleeve. If twee people are happy, they let the world know by wearing a grin and putting a pep in their step. If twee people are sad, they listen to nostalgic mixtapes, cry, drink tea, and go on solemn walks. "Twee" is practically synonymous with being open-hearted, so don't be afraid to show the world the way you feel! Being open-hearted also means being sensitive to the way others make you feel. Twee people's emotions are strongly affected by their relationships with their friends, their families, and especially their significant others. Romance is the source of great joy and heartbreak for twee people, who tend to invest their emotions heavily in their relationships. When most people hear the word "twee", they associate it with a sort of extreme, even affected (but not insincere) sweetness. In fact, "sweet" is even one of the words used to describe "twee" in the Merriam-Webster dictionary. Twee people should aim to be polite, humble, and invested in their interactions with others. In addition, twee people should be conscious of other people's feelings and should hold others' feelings in high importance. Twee people are quick to fall in love and are firm believers in love at first sight. The twee-est may harbor innocent, semi-childish crushes for people before they even speak to them for the first time. Twee romance plays out like a high-school fantasy: boy meets girl, boy and girl share an instant connection, boy shows his affection in a cute and modest but memorable way, girl reciprocates, and so on. For twee people, there's no age too old for holding hands at the park, so don't be afraid to be as bashful as a teenager the next time you ask someone out. Twee people also (stereotypically) tend to be attracted to certain types of people (although, on the other hand, harmless defiance of convention is very twee). As a reference, think of the romantic leads in twee movies, like Zoey Deschanel's Summer Finn in 500 Days of Summer...


Будьте открыты. Благодарите людей, даже если они вас раздражают. Говорите то, что думаете. Установите рамки. Дарите людям признание. Подумайте о том, о чем, на самом деле, говорят ваши слова.

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Sometimes you have to give people the benefit of the doubt: you might think that they hate you but they might be honestly trying to be nice to you. For example, when people invite you to parties, really consider going instead of just brushing the invitation aside because you don't think they're serious. Even when someone's making you mad, thank them for their effort to help or their suggestions. They usually mean well and being a jerk or ungrateful isn't going to make you feel any better. Just be nice and wait until they go on their way. Really, sometimes thanking someone is the fastest way to get them to shut up. When you're trying to connect with people, start by being honest. Say what you really mean instead of trying to dance around the subject or be passive aggressive. If you're uncomfortable with people, set limits on your interactions in order to keep yourself protected. For example, if they're always wanting to do things but you're not that social, tell people you're only available at certain times and on certain days (no exceptions). If someone that you have to spend time with is wanting to discuss topics that make you uncomfortable, let them know when you don't want to talk about a subject. When trying to excuse yourself from a topic, use words like "I feel". People will usually be more respectful when you directly say how something makes you feel bad. Sometimes people just need to be seen and feel like you really understand them. If someone keeps bothering you, let them say what they really want to say. Let them talk about what's bothering them. This might give them the release they need in order to go back to business as usual. Sometimes we say things without really thinking about what those words really mean or how they might make someone else feel. Has someone ever said something to you that made you really upset? It can feel pretty bad and stick with you for a long time. It's even worse when they don't feel bad about it! Think about the things you say before you say them, and try to think of...