Попробуйте выловить тараканов при помощи бутылки из-под красного вина. Смажьте внутреннюю верхнюю часть бутылки растительным маслом. Установите ловушку. Уничтожьте тараканов.

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First, find a near-empty bottle. The glass or container design is very important however (tall, cylindrical containers, narrow-mouthed bottles, etc), as it should prevent the cockroaches from climbing out of it. Any tall bottle with a narrow neck will do. It will need to have a few teaspoons of wine left in it.  If it is a dry red wine, add a quarter teaspoon of sugar and swish it around. If you don't want to use alcohol, try some sugar and water with a bit of fruit, or just experiment. Boil the water first and let it cool to stop the concoction from going moldy before it has done its work on the cockroaches. This will make a slippery slide to the bottom of the bottle. Alternately, use a pipe cleaner or another long-handled brushing tool to spread petroleum jelly inside the bottle, just below the neck. This will make it difficult for fallen cockroaches to gain traction when climbing back up. Place the wine bottle in a spot where you have seen some cockroaches: near the compost heap, for instance, or in a dark corner of your kitchen. Leave it out for at least one night. Bear in mind that it may take a couple of nights to ferment to the right composition to attract the critters.  The cockroaches are attracted to the sweet smell of wine or beer. They climb onto the top of the bottle, slip on the oil, fall into the bottom, and cannot get back out again. Consider making a "trail" of spilled wine up the side of the bottle. This may help lead the cockroaches into your trap with the promise of sweeter things to come. When you check your trap in the morning and find cockroaches in the bottom of the bottle, carefully pour some very hot water into the bottle to kill them. Leave the hot water in the bottle for a minute or two make sure that it's worked – cockroaches are resilient creatures. Dispose of the dead roaches by pouring the hot water from the bottle into a garden, a compost heap, or a toilet bowl.  If one bottle doesn't solve your roach infestation, keep trying. You can set the trap with a new bottle every few...


Попробуйте выполнить вертикальный шпагат. Постепенно садитесь на обычный шпагат. Приспособьте упражнения для растяжки к собственным потребностям.

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Go down on your left knee and place your right foot straight in front of you, as if you were doing a cheat version of the splits. Touch your right foot with both hands and then try to touch your knee with your forehead. Hold this pose for at least 15 seconds.  Bring your left arm over your body and try to touch your right foot. Hold this position, then turn as far as you can to the right and hold again. All of your muscles work in tandem together – so stretching your other muscles (like your leg and core muscles) will help improve back flexibility. Having a strong core will allow you to work on your back flexibility by being able to engage in more poses and stretch further into your poses. Go into a lunge position and push your pelvis down towards the ground. If you feel pressure or pain, lessen the degree of your lunge. Sit back onto your bended knee and stretch out your front leg. Try to put your forehead to your front knee – you should feel a stretch in your hamstring. From this position, try slowly going down into the splits. Go down as far as you can without hurting yourself and hold this position for 30 seconds. Remember that all of your muscles work together to make one strong body – so a flexible, strong back requires flexible, strong muscles in other parts of the body as well. If you can't quite get down into the splits or reach all the way to your toes, that's fine. The more you practice and work on your stretches, the more flexible you'll become. Don't try to force yourself too hard into stretches you can't handle. You don't want to injure yourself.


Попробуйте выполнять внезапный прыжок. Тренируйте броски с разворотом. Тренируйте броски с отклонением от кольца. Тренируйте обманное движение.

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Basketball can be a lightning-fast game. During a fast break, for instance, offensive players usually don't have time to stop moving, calmly line up their shot, and make it when they're ready — instead, they either have to drive straight to the hoop and go for a lay-up or make a jump shot immediately. When a player goes straight from running into making a jump shot in one fluid motion without any pause, this is called a "pull-up jumper". Once mastered, this skill is a valuable one, as it allows you to make shots from virtually anywhere around the basket without giving the defense any time to react. To make a pull-up jumper, start off by dribbling at a fast jog or run down the middle of the court. As you near the free throw line, flare out a few feet to the side. Come to a balanced stop in rhythm with your steps as you bring the ball up into both hands. Without hesitating, immediately get low, jump, and shoot. Practice until you can pull this move off quickly without stopping at any point. What do you do when you get the ball off of a pass and a defender is immediately right behind you, blocking your path to the hoop? One way to get out of this situation is to use a technique called a turnaround shot. In a turnaround shot, the player with the ball pretends to go one way, then spins in the opposite direction and shoots as soon as he's facing the hoop. Most of the time, this will give him a small window during which he can shoot without the defender blocking him. To shoot a turnaround shot, start with your back to the hoop and a defender guarding you closely from behind. Back towards the hoop as you dribble and stay low until you're a comfortable shooting distance away from it. Take a step in the direction of your throwing hand as you drop your non-shooting foot back slightly. Quickly pivot around on your non-shooting foot and make your jump shot immediately. Many of the NBA's all-time greatest players had masterful fadeaway jump shots. As their name hints at, fadeaway shots are jump shots made when a player...


Попробуйте выполнять дыхательные упражнения. Медитируйте Говорите сами с собой в позитивном ключе. Радуйтесь любому, даже самому малому успеху. Представьте себе успокаивающую обстановку. Представьте решение возникшего конфликта. Послушайте успокаивающую музыку.

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Get into a comfortable position, then breathe in deeply through your nose and fill your belly with air. Count slowly to five as you breathe in, then gently exhale through your mouth as you count to five again.   Do your breathing exercises for three to five minutes whenever you feel overwhelmed or experience other symptoms. Instead of counting as you breathe, you can also think or say a soothing word, like "relax." for 20 to 30 minutes a day. Wear loose, comfortable clothes, and set aside some time when you’ll be free of distractions. Sit upright with your chest out and shoulders back. Keep your feet flat on the floor if you’re sitting in a chair, or cross your legs if you’re on the floor. Close your eyes, breathe deeply, and envision your breath flowing in and out of you.  Focus completely on your breath as you inhale through your nose and exhale through your mouth. Imagine each breath fills you with light, and draws wandering, chaotic thoughts to a single point. If you notice your attention wandering from your breath, just refocus again. Don’t judge or criticize yourself, simply return your attention to your breath. You can also look for guided meditations on YouTube and other services. When a negative thought comes to mind, acknowledge it instead of trying to push it aside. Say it out loud or write it down, then say, “This is a negative, exaggerated thought.” Challenge it with a realistic thought to take away its power.  For example, if you starting thinking to yourself, “I’m worthless,” acknowledge the thought and say, “No - that’s an exaggerated, black and white thought. My family needs me, my friends treasure me, and my boss values my work.” Do your best to take the power away from negative thoughts before they start to spiral. Try not to see things as black and white or absolute and unchangeable. Throughout the day, stop to acknowledge small victories. Depression can make it tough just to get out of bed, so even something seemingly minor like getting dressed could be something to celebrate.  Try...


Попробуйте выполнять упражнения по глубокому дыханию. Занимайтесь прогрессивной мышечной релаксацией. Практикуйте позитивную визуализацию. Применяйте позитивные аффирмации.

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Deep breathing is one relaxation technique that can help reduce stress. Learning to relax may help decrease pain.  Lie flat on your back. Use pillows under your knees and neck to make sure you are comfortable. Put your hands palm-down on your stomach, right below the rib cage.  Place the fingers of your hands together so you can feel them separately and know you are doing the exercise correctly. Take a long, slow, deep breath through your nose by expanding your belly. This ensures that you are using your diaphragm to breathe rather than your rib cage. Your fingers should separate as they lie on your belly. Exhale through your mouth. Do this as often as you can.  Use a variation of a Chinese Qigong breathing exercise. Sit down comfortably. The lungs' natural rhythm will take over immediately. Take three short inhalations through the nose. On the first intake, lift your arms, reaching in front, keeping the arms at shoulder levels. On the second intake, move your arms to the side, keeping the arms at shoulder levels. On the third intake, lift your arms over your head. Repeat 10 to 12 times. If either exercise causes any dizziness, stop. Do these exercises as often as you need. Another way to decrease stress and cope with pain is through progressive muscle relaxation. Start with your toes. Tighten them by curling them under your feet. Hold for five to 10 seconds. Then slowly relax the toes.  Move on to the feet next. Tighten all the muscles in your feet and hold for five to 10 seconds. Then slowly relax the feet. Move up through your legs, thighs, abdomen, arms, neck, and face, tightening the muscles in each area. Relax slowly every time. Positive visualization can be a form of meditation. Positive visualization and meditation can help relieve stress, which can help ease discomfort and lessen pain.  Pick a favorite spot and get comfortable. Remember a favorite place. Close your eyes and picture that place. Keep the image in your mind. Breathe deeply as you keep the picture in your mind. Don’t worry if you lose...


Попробуйте выпотрошить тушу, не трогая кишки. Попробуйте метод длинного захвата, взятый из руководства по технике выживания. Постарайтесь найти свои собственные способы ускорить процесс свежевания туши.

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Some hunters who harvest a lot of rabbits have gotten field dressing down to a super-fast skill that only involves a minimal use of the knife. You can remove the hind legs and the backstraps or loin of the rabbit quickly by skinning the hind parts first. Then, tuck the skin in and tear the hind-quarters away from the rest of the animal. You'll be left with the most-desirable meat on the rabbit, and all the fur, guts, and forelegs in another pile, if you do it correctly.  Hold the rabbit upside down by the hind legs and start by making a small incision across each hind leg. Start pulling the skin of each leg down toward the rabbit's groin, as if hiking up its trousers. Hook your finger through the skin of at the groin to tear through, separating it around the legs and work the skin up to around the ribcage. When the hind-parts of the rabbit are bare, take the skin and tuck it into the skin remaining on the rabbit's upper chest. Grasping firmly around the mid-section, rip the top half of the rabbit down while pulling up on the hind legs. It'll take some elbow grease, but you can pull the back legs and the spine free of the rest of the carcass, leaving you with the best part, totally clean. One of the most, uh, colorful ways of dressing out a rabbit was introduced to the world in an old Air Force survival manual. You don't even need a knife.  After killing the rabbit, hold it upside down, with the belly facing you. Feel where the ribcage ends on the belly of the rabbit, and grasp it with both hands, firmly squeezing your thumbs in where the ribs end. Stand with your legs spread, more than shoulder-width apart, and "toss" the rabbit back through your legs as if you were long-snapping a football to a punter, without letting it go. Throw hard. As you toss, squeeze hard on the abdomen of the rabbit. If done properly, the entrails will exit the rabbit's anus in quick fashion, and you can peel the skin off with your fingers, to have a fully dressed-out rabbit in about 30 seconds. If done improperly, you'll have a...


Попробуйте вырастить болгарский перец из семян. Выберите время посадки, исходя из климата в вашей местности. Присыпьте семена перцев тонким слоем рыхлой почвы. Убедитесь, что семена перца получают достаточно тепла. Постарайтесь, чтобы рассада не выросла чрезмерно тонкой и высокой. Проведите закаливание рассады, прежде чем пересаживать ее в открытый грунт. Пересадите рассаду в горшки, когда растения выпустят свой первый настоящий лист. Убедитесь, что вы создали оптимальные условия для роста молодых растений.

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While a number of garden centers sell specimens ready for transplanting, bell peppers are relatively easy to grow from seed. Although green, red, yellow, and orange are the most common colors, gardeners also have the option of growing dark brown and purple pepper varieties. Some fast ripening varieties can produce fruit in as little as two months but others may need over three months before they begin to flower. Most bell pepper plants should be started indoors about two months before the frost-free date. Southern gardeners, and gardeners in warm climates with a lengthy growing season, may choose to wait and start their plants outside instead. However, this will naturally affect how soon the plants start producing fruit. The bell pepper seeds will need to be lightly covered with soil, then watered. The seedlings should make an appearance within a week or two. Bell pepper seeds do need a warm period in order to germinate. Ambient air temperatures of over 80° Fahrenheit (26.6° Celsius) and slightly warmer soil temperatures are recommended for good results.  Seeds that are slow to sprout may benefit from the use of heating mats. Gardeners should note that the plants will not sprout at all if temperatures are below 55° Fahrenheit (12.7° C). Seedlings grown indoors need strong light to keep them from becoming tall and spindly. Bad growth at a young stage can affect their overall health and lead to floppy transplants. If this is the case no matter what you do, these tiny seedlings can be staked using thin bamboo or wood skewers and tied in place using plain string. In areas where pepper plants cannot be directly started outdoors, it is a good idea to harden them off once temperatures are regularly over 60° Fahrenheit (15.5° C) at night. Bell peppers do well in containers. They can reach up to 3 feet (0.9 m) in height and width, so gardeners should select a pot that measures about 10 inches (25.4 cm) in depth to keep them from being overcrowded. These plants require full sun growing conditions and well-drained,...


Попробуйте выращивать другие виды грибов. Держите грибы в чистоте. Прикройте субстрат. Приготовьте собственный мицелий.

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The basic process for growing oyster mushrooms works for most mushroom species, but you will need to make adjustments. When you buy spawn, check the instructions or ask the seller for the following information so you can adjust your approach:  Preferred substrate (some species need a specially prepared compost) Ideal temperature during colonization Ideal temperature and humidity levels during fruiting (mushroom growth)Lion's mane, lingzhi, shiitake, enoki, and nameko mushrooms are all good choices for a second project, only a bit more difficult than oyster mushrooms. If mold or other contaminants take over your substrate, that batch of mushrooms will be unusable. Most mushroom species are not as resistant to contamination as oyster mushrooms are, so it pays to spend more effort keeping the area clean:  Wash your hands with antibacterial soap before handling any part of the operation. Take special care to pasteurize your substrate. If stovetop heating becomes impractical, look into a steam room or chemical treatment. Treating a compost substrate is complex, and may require help from an experienced grower. "Casing" is a layer of sterile material on top of a tray of substrate, usually a mixture of peat moss and ground limestone. Keep the casing moist so water gradually leaches through to the substrate, without making the substrate soggy.  Not all types of spawn need casing. Ask the seller or an experienced grower for advice. Do not ventilate the area until the tiny "pins" have appeared on the surface of the casing. Ventilating too early will trigger fruiting before the pins have broken through, growing mushrooms underneath the casing. Instead of buying spawn each time, you could grow your own from spores. This is a difficult and complicated task, but there are many free resources that can guide you. (Try contacting a mycological association in your area). One way to create a spawn culture is to make a spore print. Transfer the spores to a petri dish of agar using an inoculation loop, as described here (though...


Попробуйте выяснить, в чем заключается проблема. Используйте позитивный язык. Помогите им стать уверенными. Поддержите их. Создайте для них положительную, здоровую окружающую среду. Дайте им понять, что в каждом человеке есть доля неуверенности в себе, ведь никто не совершенен.

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To begin tackling this issue, you've got to know where it comes from. Are they bullied at school? Do they feel stupid or ugly? What are the relationships like with their parents and teachers? Children are generally happy-go-lucky unless there is a definite issue at hand.  Once you get to know the absolute reason behind this aspect of their personality, you'll be able to move onto the next steps, and help them become surer of themselves. Sometimes it has to do with the situation. If a child is the youngest of four sisters, a part of a minority group or female, it may be that the current power structure they reside in has affected their self-perception. If you can tackle these issues in their developing stages, you could make their adult life infinitely easier. Don't sigh, because this can be taken as a sign of frustration. Even if they've messed up, let them know you're proud of them for trying, for taking a risk, and for finding a way that doesn't work. You're on their side regardless and will cheer them on as far as they go. Instead of saying they're "not dumb," let them know that they're smart. Instead of saying they "didn't do badly," say they did well. Speak in terms of things they did do and put a positive spin on it to make it feel like they are in control and performing well. Compliment them about things they may not like about themselves, and bring it to a whole new level. For example, if they feel like they are ugly, tell them little things, like "Your skin is nice." Sometimes go into more detail, like "Your eyes are like flowers. They're so pretty." The more you go into detail the more they will be convinced and think the same way about themselves. If you're close, have them think of things they like about themselves and have them tell you. Whenever they feel down, you can bring up these things. You should also add to the list and try to get them to see your argument. "Do you remember that time you spent Friday night all worried about your sister? You're so kind and considerate." Using the power of...


Попробуйте выяснить, о чем ваша мама никогда не станет вас просить. Подарите маме день в спа. Подарите ей цветы. Попробуйте устроить вечер-сюрприз с походом в ресторан и театр. Сделайте скрап-альбом. Если у вас есть сад, пригласите ландшафтного дизайнера или садовника. Устройте генеральную уборку силами профессионалов. Организуйте семейное путешествие.

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Moms can be stubborn and selfless. Figuring out what kind of a gift would really knock mom's socks off can be hard to figure out, but surprising her might take doing some digging. Maybe she's always wanted to see Greece, but has never mentioned it.  Secret tip: try to get in touch with her old friends, like college roommates, or childhood neighbors. Find out what she always used to talk about doing when she was a young adult. try to find out what she wanted to see, do, and be. Use that to figure out a big surprising gift for her. Use dad for info. Presumably, he should be listening to mom the most. try to figure out what she's interested in lately and keep him from spilling the beans. If you want to up the ante, sending your mom to a day spa where she can get pampered professionally is hard to beat. Talk to your dad or some of your siblings to find out when she's got a free day that you could schedule for a spa package and organize everything. Look into local options and nearby places that she might enjoy. If you want to keep things cheap, you can usually pick between the services offered. If she's been stressed lately, a massage might be in order. If she loves getting her hair and nails done, go for the beauty treatment. Make an order with a local florist and have flowers delivered to your mom's house, or while she's at work. To keep thing cheap, check out specials that the florist is running and try to avoid the major flower-gifting holidays for the best deals. Avoid roses, which are usually super-expensive and less colorful than a seasonal arrangement. Your mom's not a flower fan? Try signing her up for Birch Box, to get an assortment of hand creams, lotions, and other new products delivered in sample-sizes for her to try. If your mom gets a kick out of concerts, plays, or other stage shows, organize a night for the two of you so you can take in the city life. Score some tickets ahead of time and book reservations at a restaurant with cocktails and small plates for before the show. You could even schedule...


Попробуйте горячий ром с маслом. Добавьте ром в горячий шоколад или кофе. Приготовьте ромовый пунш.

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Enjoy the flavors of rum when heated in this simple drink. Use a variety of fresh spices and butter to add a rich flavor to the rum.  Combine brown sugar, cinnamon, nutmeg, and cloves with butter. Put in a mug with 3  fl oz (89 mL) of dark rum and fill up with hot water.  Try a creamy variation of this drink by adding heated milk to the mixture instead of or in addition to the water. Brew your favorite coffee drink or classic hot cocoa, then add 1–2  fl oz (30–59 mL) of rum for a boozy twist.  Use a hot chocolate packet, or make your own by heating whole milk and adding rum and bittersweet chocolate or cocoa powder.  Add rum to any freshly brewed strong coffee, including espresso drinks like an Americano or latte. Sweeten to taste with sugar or your sweetener of choice. Use rum to make a traditional hot toddy. Add honey and spices to this classic warming drink with medicinal origins.  Put 1  fl oz (30 mL) of a spiced rum, 1 tablespoon (15 mL) of honey, and a quarter of a lemon in a mug, then fill it with hot water and stir to melt the honey. Add cinnamon sugar to taste.  Substitute spiced rum for a gold or dark rum if you wish, and add more of your own fresh spices and garnishes if you wish, like orange peel.


Попробуйте готовить в жаростойкой посуде с высокими краями. Выберите масло с высокой температурой образования копоти. Подготовьте специальный термометр для фритюра, а также щипцы или деревянные ложки. Подготовьте подставку для охлаждения или бумажные полотенца.

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When deep frying foods at home, you’ll get the best results using an electric deep fryer, stockpot, deep saucepan, wok, or Dutch oven. However, any type of cookware will work as long as it’s big enough to hold several cups of oil (along with your food) and resilient enough to withstand extremely high temperatures.  A standalone deep fryer, of course, will offer the greatest convenience and ease of use for most fry jobs. In terms of standard cookware, the high, angled walls of stockpots and woks are especially useful for catching oil splashes. The term “smoke point” refers to the temperature at which a certain type of oil burns. The best oils to use for frying are therefore ones with high smoke points. Canola, vegetable, peanut, and corn are among the most commonly used varieties.  If you prefer, you can also use a blend of several different oils to achieve just the right flavor. For a slightly healthier alternative, try substituting some of your main frying oil with coconut, avocado, or palm oil, or even ghee (clarified butter) or rendered animal fat.  Extra-virgin olive, sesame, and other unrefined oils, along with butter and shortening, all have low smoke points, and should never be used for deep frying. The thermometer will allow you to check the temperature of your food throughout the frying process. This will ensure that it comes out with the perfect savory flavor and crisp, golden-brown texture. You’ll use the tongs or spoon to stir your food as it cooks and remove it from the fryer once it’s done.  If you don’t have a thermometer, a wooden spoon can also double as a temperature-checking device. Dip the tip into the oil. If bubbles appear around it, it means your oil is hot enough. Never use a plastic spoon for deep frying. The hot oil will cause it to melt in a hurry! Racks made specifically for cooling fried foods will work best, but you could also use one or two removable racks from a toaster oven. If neither of those are an option, line a large serving dish with a thick layer of folded paper towels....


Попробуйте делать массаж лица. Включите в свой рацион куркуму. Прикладывайте к коже ройбуш.

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Massaging your skin using a device or your fingertips may help to reduce wrinkles. This works best when you combine the skin massage with an anti-wrinkle regimen, such as cleansing and using an anti-wrinkle cream. Purchase a facial massager and use it after applying your anti-wrinkle cream, or use your fingers to massage your skin when you apply the cream. Keep in mind that it will take 4 to 8 weeks to see results, and the results will be subtle. Topical application of turmeric has not been shown to produce any effect on wrinkles, but ingesting more of this spice may help to reduce the formation of wrinkles. Try adding 1 to 2 teaspoons of turmeric to your recipes. You can also take a supplement. Look for turmeric capsules and follow the manufacturer's recommendations for supplementing. Make sure to talk to your doctor before taking any new supplement, especially if you are taking a prescription medication. One study looked at the efficacy of anti-wrinkle creams that contained herbal agents, and the formulation that contained rooibos was the most effective at reducing wrinkles. You can look for an anti-wrinkle-cream that contains rooibos or brew some tea and apply the cooled tea to your skin using cotton balls.  Brew a cup of tea using 1 teaspoon or 1 teabag of rooibos to 8 imperial fluid ounces (230 mL) of hot water. Steep the tea for 5 minutes, and remove the tea infuser or bag. Let the tea cool to room temperature and then use cotton balls to apply the tea to your freshly washed skin. Leave the tea on your skin and apply moisturizer over it.


Попробуйте делать махи ногой из положения лежа на боку. Выполняйте упражнение моллюск. Делайте боковые выпады. Попробуйте переносить вес с ноги на ногу. Испытайте выпады назад. Выполняйте традиционные приседания.

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Lay on your side on a mat, with your knees bent slightly and 1 leg stacked evenly on top of the other.  Your hips should be at a 90 degree angle to the ground, not angled towards the front or the back.  Bend your lower leg a little more to give yourself balance and support, and straighten your top leg with your foot flexed.  Raise your top leg upward (while keeping your foot flexed) and slightly backwards, then lower it again. Lift and lower your upper leg in sets of 5 or 10, depending on how advanced you are in your workout, then switch and repeat the same exercises on your other side. This exercise is similar to the side-lying hip abduction, but your knees will be bent. Lie on your side as you did with the side-lying hip abduction. Instead of keeping your legs straight, bend them and stack 1 on top of the other. Then, slide your knees forward so you are lying in a loose fetal position. Your feet should be aligned with your hips and your knees should be out in front of your body.  When you are in position, slowly begin to lift up your top knee, as if it is the top of a clamshell. As you do this, keep your top foot on top of your lower foot as if they are connected.  Then, slowly lower the top leg back down until it is resting on the bottom leg. Do this exercise for about 1 minute. Repeat this exercise on the opposite side after you finish the first side. Do up to 3 sets on each side. Stand up straight, put your hands on your hips, and keep your abdomen tight.  Raise your right knee upwards and move your right foot sideways until your left leg is stretched nicely.  Place your right foot on the ground, bend you right knee a little more, and keep your left leg straight.  Your left foot should still be flat on the ground.  Then push yourself off the ground with your right foot and propel yourself back to a standing position.  Repeat the same action on your left side.  You can do all of 1 side, then move to the other side, or you can alter sides for each lunge. Perform 10 to 20 repetitions of this exercise on...


Попробуйте делать проверку реальности в течение дня. Отработайте свою проверку реальности. Постепенно усложняйте свои действия.

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A reality check is when you ask yourself: "Am I awake, or am I dreaming?" This will ultimately help you tell the difference between the dream world and reality when you are asleep.  Reality checks call attention to a fundamental difference between dreams and reality: in dreams, states are fluid; in reality, states stay the same. In dreams, text will change into different words; trees change color and shape; clocks tell time backwards instead of forwards. In reality, text stays the same, trees stay rooted in the ground, and clocks move clockwise.  A good reality check to perform, both in reality and dreams, is looking at text. Suppose a poster in your room says "Justin Bieber." Turn away for a minute, and look at the poster again. If it still says "Justin Bieber," the reality check says that you're awake. If you turn away, then look at the poster and it says "Selena Gomez," the reality check will tell you that you're dreaming. When you're having a dream and realize that you are having a dream, then you start to be able to control most of what happens in your dream.  When you make the leap and realize you're dreaming, try to calm yourself down. If you get too excited about finally being able to control your dreams, you might accidentally wake up from excitement. Try small activities at first. Again, this is about staying in control of your excitement and not accidentally waking up. Even mundane things like cooking food, climbing a ladder, or skateboarding can be fun when you realize you're in full control. A lot of people enjoy flying, swimming deep into the ocean, and time travel. Try moving huge objects, passing through walls, or even telekinesis. The dreams that you can have are limited only by your imagination!


Попробуйте делать упражнения на психическую вовлеченность. Воспользуйтесь техникой “заземления”. Высыпайтесь. Сделайте перерыв. Включите в работу как разум, так и тело.

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If you are daydreaming, it means you are focusing on a fantasy or your own thoughts which are not necessarily related to what is currently going on around you. Mindfulness is about being present in the current moment.  Try to eat a piece of fruit that you enjoy while focusing on how it feels, looks, and tastes. Use resources online to learn about mindfulness and try mindfulness techniques. Grounding helps you detach from emotional pain; it is useful especially when dealing with difficult situations and emotions and can serve as a healthy and useful replacement to daydreaming or fantasizing. Grounding can be done in any situation and at any moment that you choose, and it helps to re-focus your mind. Once you do the grounding exercise, go back to your original duty or task. You may find that you are better able to focus after using a specific grounding technique.  Name some of the different objects in the room and their different uses. You could name some color or animals that you can think of. Remember not to spend too much time doing the grounding technique, or you are simply using it as another form of daydreaming. Limit yourself to about 1 minute, and then go back to what you were previously doing. A lack of sleep quality has been associated with increases in daydreaming. If you do not allow your mind to rest at night, it can become over-active during the day. Individuals with sleep issues also experience higher rates of depression, anxiety, and medical problems.  Develop a sleep schedule (a bedtime and wake-time) and sleep at least 8 hours per night. Try relaxation and breathing techniques to help you fall asleep at night. If you find your thoughts are distracting you, it may be helpful to take a break. Sometimes when we are distracted it is an indication that we have been working too hard. Taking breaks can actually increase productivity overall, especially on brainstorming tasks.  Try going for a walk or a stroll down the street. Do something you enjoy for a few minutes, eat a snack, listen to music, or...


Попробуйте депиляцию. Процедуру необходимо проводить на чистой и сухой коже. Приобретите воск для депиляции. Натяните кожу с одной стороны. Свободной рукой быстро потяните полоску в направлении противоположном росту волос. Ухаживайте за кожей после депиляции.

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Waxing strips out all of hair at once by pulling it out of you skin with a strong adhesive. Hair removal wax comes in two forms, a wax that you apply then press paper strips to, or strips with wax already stuck to them. This is often done at a salon, but you can buy at-home waxing kits as. Waxing is another relatively safe way to remove hairs, though it is not recommended around sensitive areas of skin as it can cause injuries, rashes and discomfort. Waxing is generally done on the chest, arms, legs and armpits.  Every time you wax, your hair gets thinner, so over time, you may barely have any hair on your body. Waxing hurts, but the pain is brief. Waxing can result in skin burns, irritation, and redness for hours after treatment. If you have sensitive skin, try looking for Sugar Wax, or Beeswax. Many salons have their own formula for wax, but don't be afraid to ask. Wash the area thoroughly with soap and water and exfoliate with bath salts or a loofah before drying to make sure to remove any moisturizers or natural skin oils and prepare the skin for waxing. You can buy cold wax strips or heatable wax, which must be warmed in the microwave and then applied to your skin. In general, the strips are much cleaner and easier to use, though they are less precise. Consider sugar waxing. Sugar waxing is much like waxing, although it is applied in the opposite direction of hair growth, then torn in the direction of growth. This causes the hair removal process to be less painful than waxing, but still may cause redness after treatment. This is often done at salons, but you can make your own sugar wax from sugar, water, salt, and lemon. You want your skin to be tight so that wax does not get into creases or wrinkles, causing pain. Rub the wax strip in the direction of hair growth multiple times to ensure maximum adherence. This is essential and necessary to remove the maximum amount of hair!  If some is left behind, the same strip can be re-applied, rubbed and pulled in the same manner until the strip seems to lose its...


Попробуйте диету на зеленом чае. Попробуйте соковую диету. Введите в рацион больше чистых продуктов. Внесите изменения в образ жизни, которые сделают его более здоровым.

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This one just requires you to have an 8oz glass or hot or cold green tea four times a day, when you first get up and before every meal. The tea will help boost antioxidants in your system and help you to feel full before meals, thus eating less.   Have more tea instead of snacking. The increase in fluids will help with your weight loss as well as not consuming so many calories from eating. Continue to drink water throughout the day. Green tea can actually dehydrate you. To avoid this, have your normal amount of water along with the tea. This is a great, easy way to get more fruits and vegetables in your diet. Find a good juicer or blender that can get the food to smoothie consistency. You may opt to only juice during this time period, or just replace a meal or two with a healthy smoothie, typically breakfast and lunch. Try and keep this diet up for a week.  Make sure to not just focus on fruits, but also vegetables. Leafy ones like kale and spinach work well. Add an apple to sweeten your smoothies if you do not want an all vegetable one. Have a healthy dinner of raw veggies and lean meats. It would be counterproductive to binge on unhealthy food during this time. If you find you are hungry have more juice, water, or a snack like almonds or dried fruit to curb your hunger. This entails mostly unprocessed eating foods that are free of preservatives and additives. Incorporate fresh vegetables, fruits, and organic foods, and staying away from anything artificial such as sweeteners and dyes. This will ensure that you are eating food in its most natural state, which is the healthiest for you.  Always read the label to check for ingredients. If you can’t pronounce something, look it up. It might be the technical term for something well-known and not harmful. If the ingredient list is overrun with items that are not recognizable, avoid buying it. Shop at whole food markets or farmer’s markets. These are the best places to find food that is closest to its natural state. Grow your own produce. There’s nothing more...


Попробуйте для здоровья волос принимать добавки с ягодами пальмы сереноа. Принимайте витамины, чтобы волосы оставались здоровыми и сильными.

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For centuries, saw palmetto has been used to promote healthy hair and skin. Saw palmetto also blocks the production of DHT (a metabolite of testosterone), a contributing factor to enlarging of the prostate. Because DHT production also causes hair loss, it is thought that saw palmetto can help prevent hair loss. However, no authentic clinical reports support the use of saw palmetto to be effective for preventing hair loss. Your mother told you they were good for you, but you may not know that they are good for your hair, too. Add some extra milligrams of these vitamins to your daily regimen:   Vitamin A: Vitamin A is an antioxidant, which promotes healthy production of sebum in the scalp. Sweet Potatoes are loaded with vitamin A-rich beta carotene, which not only promotes a healthy scalp but also promotes hair growth.  Omega-3: Take omega-3 fatty acids. Foods rich in omega-3 include fatty fish, egg yolks, fish eggs (caviar), flaxseeds, chia seeds, and fortified milk.  Vitamin E: This vitamin stimulates circulation, and good blood circulation in the scalp is important in keeping your hair follicles productive.  B vitamins: The B vitamins help your body produce melanin, which gives hair its healthy color and stimulates blood circulation. Pantothenic acid (vitamin B5) is also responsible for proper hair growth because it plays a part in the cell division within hair follicles.  Vitamin C: Vitamin C is a powerful antioxidant that increases your absorption of non-heme iron that originates from plant products. Because of this, a vitamin C deficiency can make hair dry and brittle, and also cause hair loss.  Vitamin D: Vitamin D is a pro-hormone that your body typically takes in through sun exposure. A low concentration of vitamin D2 has been linked to hair loss, especially for women who are 18-45 years old.


Попробуйте добавить в подливу базилик или шалфей. Добавьте бульон для более пикантного вкуса. Попробуйте загустить подливу кукурузным крахмалом, а не мукой. Добавьте острый соус для стейков, если вам нравится вкус барбекю. Добавьте остроты при помощи хлопьев красного перца. Используйте обезжиренное молоко, чтобы подлива была более здоровой.

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The basic gravy recipe above tastes great on its own, but it's not the final word on hamburger gravy. For example, if you want to give your gravy a slightly more complex taste, try adding these dried herbs with the salt, pepper, etc. at the end of the recipe. The bitter aromatics of sage and the sweetness of basil pair well to make a gravy that's a little more filet mignon than hamburger. Bouillon is a common ingredient in gravy recipes. Its salty, meat-y flavor make for a mouthwatering gravy. To use bouillon, just stir it into the mixture along with the flour. Both beef and chicken bouillon make good choices. You can also use broth for a similar flavor. About one 14-ounce can of chicken or beef broth should be plenty. If you don't have any flour or you like a slightly thicker gravy, this is the way to go. However, since cornstarch can form unappetizing clumps if you add it directly to hot liquids, you need to prepare the recipe a little differently: While the beef cooks, combine the corn starch with the milk in a small bowl. You can also combine it with the broth if you're using it. Stir until well-combined. Add the liquid-cornstarch mixture gradually to the pan, stirring as you go. Steak sauce goes excellently with beef, so it only makes sense that it would go with hamburger gravy. The sour-savory taste of most steak sauces makes the perfect companion to the smooth taste of the basic gravy. Add your favorite steak sauce at the end of the recipe with the salt, pepper, etc. Barbecue sauce and hot sauce also work well here. Gravy is delicious, but it's not something that people usually associate with the word "spicy." If you have a bold palate, try adding red pepper flakes or cayenne to your gravy. The latter will give it a nice pinkish color in addition to plenty of heat. Don't forget to add gradually and taste the gravy often to avoid adding too much! Cutting down on the fat in your gravy is as simple as adding nonfat milk in place of 2% or whole milk in the recipe. Since nonfat milk is slightly more watery,...


Попробуйте добавить этикетку на банку с клеем. Подумайте о колеровке вашего Mod Podge.

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You can design and print a label using adhesive paper, or you can make a label from scratch using a piece of paper and clear tape. Make the label after you have poured the Mod Podge into the container and shaken it up. Here is how you can make a label from scratch, without a computer or printer:  Write "Mod Podge" or "Decoupage" on a small piece of paper. Cut a piece of clear, packaging tape that is bigger than your label. Place the label face down onto the middle of the piece of tape. Wrap the packing tape around the glass container. Smooth the tape down to rid the label of any air bubbles. If you made Mod Podge out of glue and water, you can add a few drops of food coloring, and then paint it over some mason jars. This will create colored mason jars. Be sure to add 2 tablespoons of water-based gloss or varnish to your Mod Podge, or else the jars will be matte and frosted-looking. If you wish to create tinted mason jars that look like sea glass, then omit the varnish.


Попробуйте добавки с ГАМК. Принимайте добавки с таурином. Принимайте добавки с магнием.

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There are GABA supplements on the market that claim to increase the GABA levels in your brain. Some medical professional argue that this is not possible, as GABA cannot pass the blood brain barrier in your body. This means taking a GABA supplement may not actually help GABA reach your brain. If you'd still like to give it a chance, however, it's safe to consume.  If you start to feel more relaxed and calm while taking the GABA supplement, it is possible that it is working. When buying GABA supplements, always check that the supplier is reputable and that the product has been tested by a third party. Look up reviews for the supplier or manufacturer online to confirm they are legitimate. Taurine is an amino acid that can be found in your brain in high concentrations. It acts similar to a neurotransmitter and can activate the GABA receptors in your brain. Taking taurine supplements can help to encourage the release of GABA and the formation of GABA in your brain. You can find taurine supplements online or at your local health store. Make sure you confirm the supplier or manufacturer of the supplement is reputable and legitimate before you take the supplement. Magnesium supplements can help to increase the magnesium levels in your brain. This can then help to increase GABA. Magnesium supplements can help to reduce insomnia, stress, and low energy. You can get magnesium supplements online or at your local health store.


Попробуйте добавлять в лазанью разные соусы. Смешайте разные виды сыра! Замените листы лазаньи на равиоли, макаронные изделия из теста с разной начинкой. Если вы соблюдаете низкоуглеводную диету, или едите безглютеновую пищу, откажитесь от обычных листов лазаньи, заменив их ломтиками цуккини. Приготовьте лазанью с морепродуктами. Расширьте горизонты и пробуйте новые варианты!

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Red sauces, with and without meat are the more popular and traditional sauces to use with lasagna, but you can also create delicious Alfredo lasagna. For an interesting and innovative twist, swap out the ricotta for cottage cheese. You can also use slices of mozzarella instead of grated. Sprinkle in some Parmesan cheese too! This can create truly exciting lasagna as you can pick and use your favorite ravioli. Try a mushroom, meat, cheese, or vegetarian ravioli for a delicious twist on a classic dish. This is a great way to enjoy lasagna if you are on a low carb diet or need to eat gluten free. Use slices of zucchini instead of noodles; you will be eating healthy without even realizing it. If you’re looking for a recipe to absolutely impress the pants off someone, try a classy seafood lasagna. Load your lasagna with crab, shrimp, and scallops.  Red sauces can easily overpower the delicate flavors of most seafood. Make your seafood lasagna with a creamy white sauce instead. This recipe is very easy to assemble in advance; giving you more time to enjoy the company you are sharing it with. For truly special occasions, try adding lobster to the mix at the same time you add the crab. Make use of any leftover chicken or steak in your fridge from last night’s dinner; don't be afraid to mince it up for lasagna! If you have some tomatoes or onions that need to be used, dice them and toss them in your sauce.  Be careful of adding additional ingredients. You may have to adjust your cooking time. Precooked ingredients will usually be fine, as they're just getting reheated as part of the lasagna but if you're introducing fresh ingredients, such as slices of zucchini or shredded carrot, be sure that the fresh food will cook in time. Chop items into small pieces if you're unsure.


Попробуйте догадаться о том, что чувствует человек. Постарайтесь понять человека. Убедите человека в том, что его чувства естественны. Следите за своими жестами.

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Try to figure out how the person is feeling as you’re talking. Some people struggle to put a label on their emotions or may even try to mask their feelings. This happens often when other people have criticized their emotional sensitivity in the past. Others may be confused about what they’re feeling. For example, someone may confuse frustration with anger or happiness with excitement. Helping the person identify what they are actually feeling is the first step to validation.  Don’t tell the person how they are feeling. Instead, provide suggestions. You could say “It sounds like you’re feeling pretty disappointed” or “You seem pretty upset” Observe the person’s body language and facial expressions as they speak. Also, their tone may give you an idea of how they are feeling. Remember, if you guess wrong, they will correct you. Do not dismiss their correction. Accept that they are the only person who truly knows how they are feeling. Accepting their correction is also validation of their emotions. This means putting aside your own thoughts or preconceived notions about the situation. Really be present and pay attention to what they are saying. Your agenda should not be to fix the problem or find the solutions. Instead, focus on providing a safe space where the person will feel heard.  Avoid trying to offer advice unless you are asked. Trying to give advice may make the person feel like you’re being critical and invalidating. Do not try to talk the person out of feeling a certain way. Remember, they have a right to feel how they are feeling. Demonstrating emotional support means acceptance of their right to experience her emotions, whatever they are. It’s important that the person feels safe expressing their feelings. This is not the time to be critical of the person or the situation. Your goal is to make them feel supported and understood. Simple brief statements are best. Here are some examples of validating statements:  “That’s a lot to deal with.” “I’m sorry that this is happening.” “It sounds like that...


Попробуйте дождаться ночи, чтобы поймать курицу. Тихо приблизьтесь к курице, освещая путь фонариком. Схватите курицу.

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It is often easier to catch chickens at Nighttime.  Chickens roost at night, making them less mobile and easier to catch off guard. If you have a coop you can catch them after they roost for the night on the roosting rods. If a chicken has escaped, find where it is roosting and catch it there. You should try to be as quiet and gentle as possible. Avoid making too much noise or sudden movements.   Point the light towards the ground. If you are in the coop and shine the light directly at the birds on the roosting rod, you risk waking or startling them. Approach the chicken slowly. You can do this slowly and gently without disturbing the whole coop.  Cup your hands and grab the chicken over the wings. This will prevent the chicken from flapping its wings and disturbing the other birds. Hold it close to your body tightly, like you would a pet.


Попробуйте доступные вам средства для стимуляции роста волос. Нарастите волосы. Мгновенные загустители волос становятся все более широко доступными. Подумайте о пересадке волос.

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There are products made for both men and women that are found to be effective by many people.  Some of the products are hair growth-stimulating shampoos, and others have a more complicated application process that requires you to sit with the product on your head and allow it to work. Do some research to figure out which is right for your needs. Test the product on one discreet part of your head before applying it to your entire scalp, since you may have an allergy. Extensions are attached to your existing strands of hair in such a way that they blend in with your natural texture and color. They can be as long or short as you want.  Extensions can be expensive, so conduct some research before you choose what type to get. Visit a stylist to ask for information about extensions and have them placed in your hair. Coloured sprays and creams can be used to colour the scalp and give the appearance of thicker hair. Another option  is Nanogen, tiny keratin fibres which bind to your hair making it thicker, but wash off easily. These are a more flexible solution that transplants. Commonly called hair plugs, hair transplants are surgically inserted in spots where hair is balding or thinning.  This method is usually pursued by men, but women with thinning hair may also get hair transplants. Hair transplants are done in a doctor's office. Consult your doctor or ask for a referral to get further information about whether you are a good candidate for this procedure.


Попробуйте другие виды теста, например, тесто для брауни. Сожмите шарики теста в вафельнице, чтобы получилось вкусное печенье. Приготовьте в вафельнице фалафель.

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Prepare your desired batter, then pour it into a greased waffle maker. Close the lid, and cook the batter until there's no more steam. If you want a crispier finish, leave the batter in the waffle maker for a few more seconds.  This can get a little messy. Make clean up easier by placing a baking sheet under the waffle maker to catch any spilled batter. You can use this technique to make lots of yummy treats, including brownies, banana bread, carrot cake, doughnuts, or even muffins! Make your doughnuts more doughnut-like by glazing them with glace icing or chocolate ganache once they have cooled. Prepare your favorite cookie dough. Refrigerate it for 30 minute, then place a scoop of cookie dough onto each section of your waffle maker. Close the waffle maker and cook the cookies for 4 to 5 minutes. You can use the same method to prepare cinnamon rolls. They will need 2 to 4 minutes to cook. in a waffle maker instead of a pan. Prepare your falafel batter as usual. Grease the waffle maker with cooking spray, then add your falafel batter. Close the waffle maker, and cook it for 6 to 10 minutes, or until golden and done inside. If you plan on putting the falafel into a pita, a round waffle maker will give you a better shape.


Попробуйте другие заметки. Быстрая запись рукой. Запишите аудио-заметку. Запишите видео-заметку. Синхронизируйте заметки. Войдите в Evernote на другом устройстве. Продолжайте учиться.

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Evernote actually offers four different ways to take notes. Depending on your current device and situation, some may be more useful than others at different times. Click the black triangle next to the “New note” button at the top right of the window and choose “New ink note.” You'll see a pale yellow blank note with blue pen guide lines printed on it. Click and drag the cursor across the note to write on it. This is useful for devices with tablet pens or touchscreens. Click the black triangle next to the “New note” button at the top right of the window and choose “New audio note.” You'll see a sound level meter and a blue “Record” button.  Click the button and speak to record an audio note that can be played back later. Be sure the sound meter is moving a little before you record. If it isn't, your device's microphone may not be working properly. Click the black triangle next to the “New note” button at the top right of the window and choose “New video note.” You'll see a square window showing video input.  Click “Record” to record a webcam or phone cam note. Click “Take a snapshot” to record a still image as a note. Once you have Evernote installed on two or more devices, you can easily synchronize your notes across all of them. Click the “Sync” button in the top middle part of the window. Your notes from the first device will be displayed. Once you've logged into Evernote on a device, it won't normally log you out again, even if you quit the program. If you need to log out for some reason (for example, if you're using a shared computer with Evernote), click File and choose the “Sign out” option before you close the program. With the information above, you can use all the basic abilities of Evernote; however, there are many more features and shortcuts you can learn about if you want to. Visit the official site to read tutorials and blogs, or search the Internet for other guides.


Попробуйте другие полироли. Нанесите пасту. Протрите серебро. Промойте серебро.

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If your jewelry is more tarnished, you may need to get actual jewelry polish to clean the necklace. Alternatively, you can make a paste of baking soda and water and rub it into the necklace as a polish.  Another option is half a cup of lemon juice with a tablespoon of olive oil.  You can also use toothpaste. The ingredient in the toothpaste that polishes the silver is hydrated silica, so look for that ingredient; tartar control toothpastes will have more of this ingredient. However, whatever you use on your teeth is likely fine for silver, though gel varieties likely won't work as well. Put a small dab of the paste on the necklace. If you have precious or semi-precious stones on your necklace, this method may not be the best one, though you can try to avoid the stone. Just a pea-sized dab should be enough, and you can always add more later. For this part, you can start out just using your fingers, if you'd like, though only do so if you're using a natural paste; grab a microfiber cloth if you're using professional silver polish. Rub the paste into the silver, including the chain if it's also tarnished. Basically, it's like your rubbing soap into the silver, but you're using a paste instead. You can also use a soft-bristled toothbrush (one you're not going to brush with!), but you can end up scratching it if you try to brush too hard. Once the tarnish is mostly gone, run the necklace under water. Carefully wash off all the paste, as any left on will look funny. You can repeat the process, as well, if you didn't manage to get all the tarnish off.


Попробуйте другой USB-порт. Подключите Fitbit к сетевому зарядному устройству вместо компьютера. Почистите контакты зарядки на Fitbit. Перезагрузите трекер.

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There's a chance that the USB port you are trying is malfunctioning, or isn't producing enough power to charge the tracker. This is most common with USB hubs, or older USB ports. Try connecting the charger to a different port to see if it works. The Fitbit doesn't come with one, but you can plug the included charging cable into any USB wall charger, like the one your phone or tablet uses. This may charge your Fitbit much faster and more efficiently than plugging it into a laptop or desktop computer. The Fitbit tracker's charging contacts tend to get smudged and dirty, even after minimal use. This can cause problems when you're trying to charge it, because the tracker cannot make solid contact with the charger.  To clean your tracker's contacts, you'll need some rubbing alcohol and a cotton swap. You may also need a thumbtack to scrape hardened residue off. Examine the contacts. If they aren't shiny, dip the cotton swap in the rubbing alcohol and then vigorously scour the contacts. If the cotton swab alone doesn't clean the contacts, use the thumbtack to scrape the contacts clean, and then apply rubbing alcohol again. Examine the charger cable as well to see if it needs to be cleaned. Occasionally, a problem with the tracker may be causing issues with the charging process. Resetting the tracker can help fix this. The process varies depending on the Fitbit model you are using.  Flex - Plug the charger into a USB port, and then insert the tracker into the charger. With the tracker plugged in, insert a small paperclip into the pinhole on the back of the charger. Press and hold the paperclip for about ten seconds. One - Insert the One tracker into the charging cable and plug it in. Press and hold the tracker's button for about 10-12 seconds. Remove it from the charger and then press the button until the screen turns on. Surge - Press and hold the Home and Select buttons for about 15 seconds. The screen will flash and start to dim. Let go of the buttons and wait another fifteen seconds. Hold both buttons again to...


Попробуйте другой подход. Вернитесь к своим целям. Развивайте решимость.

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Disappointment is important because it can push you towards productive changes. If something did not work out in your favor, take this disappointment as an opportunity to reevaluate your approach.  While a variety of factors can affect your success or failure, it's important to acknowledge which factors you can control. This way, you can reinvent your approach to success. If you're not making sales at work, maybe you need to work on your interpersonal communication skills. Consider enrolling in an online marketing class. If you're struggling to make friends in a new city, maybe it's time to branch out more. Try to get involved in your community. Volunteer for an organization that means something to you.  Remember to keep things in perspective. It's important to be self-aware enough to recognize your power in a situation. However, acknowledge what is beyond your control. You can strive to better prepare for your next job interview but this does not necessarily mean you'll be offered the position. See disappointment as a setback rather than a catastrophe. Take a few days to remind yourself of your goals and passions. This can help strengthen your commitment and move past the disappointment.  What do you ultimately want from life? Write down your goals or state them out loud to yourself. Remind yourself why these things are important to you. How do they reflect your values and passions?  Disappointment can be valuable. If you're feeling particularly let down, this serves as a reminder of how important your goals are to you. If a goal did not mean much to you, you wouldn't feel disappointed. Determination is as important to success as pure talent or intelligence. Take disappointment as an opportunity to push yourself harder. Remind yourself persistence is vital for success in any given field. In the wake of disappointment, develop a strategy to work harder and strive more for success. Take a few days to mourn and then promise yourself you'll start working harder towards your goals.


Попробуйте дружеский подход. Используйте общие интересы в качестве отправной точки. Смейтесь над одним и тем же. Познакомьтесь с его друзьями. Предложите дружескую услугу. Попросите его номер.

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If you want to make your guy friend date you, then you've already set a solid foundation for your relationship. But if you're not really friends with the guy yet, then befriending him can help you show him that you like him. If you don't know the guy at all and he barely knows who you are, it'll be tougher to show him your true feelings. Also, getting to know him as a friend will help you see if you're really compatible, and will give you a chance to show him how awesome you are in a low-pressure setting.  Start by being friendly. You shouldn't ask him to hang out or reveal your most intimate thoughts to him right away. Just take it easy and start building a fun and friendly rapport with him. Ease into the friendship. Don't overwhelm the guy by always being around. Just slowly start increasing the amount of time you spend with each other. Don't fall into the Friend Zone. You should try to be his friend, but don't develop such a deep friendship that it'll get weird if you try to take things to a romantic level. If you want to get to know the guy, you can start talking about all of the things you have in common, from your families to your favorite sports teams. If you don't have so much in common, you can learn from each other and may find yourself picking up on some of his interests. And if you want to pretend to care a little more about his favorite sports team than you really do, then that's okay too.  Most guys love talking about sports. If you both like the same sports team or sport, you can talk about it; if not, you can read up on his favorite team and casually drop some facts. Use music as a common bond. See if you have any of the same favorite bands -- if not, ask if he has any recommendations for you. If you've developed your friendship enough, you can even make him a CD of your favorite music to grab his attention. Talk about your families. Keep it light and talk about your siblings or any pets you have or had growing up. See if you like the same type of food. If he finds out that you love sushi too,...


Попробуйте дыхательные упражнения. Практикуйте осознанность. Попробуйте йогу. Отпустите то, что вас умственно подавляет.

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Getting plenty of oxygen contributes to physical energy and mental alertness. This can give you an overall boost of positivity. Try one of these breathing exercises periodically:  Sit up straight. Put one hand on your belly and the other on your chest. Inhale deeply through your nose. You should feel the hand on your belly raise, but the hand on your chest should not move. Breathe out slowly, with your mouth barely open. Use your hand on your belly to push air out, if you want. Repeat this exercise ten times. Quickly inhale and exhale through your nose (about three breaths a second), keeping your mouth closed. Then breathe normally. Repeat this process for fifteen seconds or more. Mindfulness is a practice that helps people become more aware of their thoughts and feelings, and of how they relate to the world around them in the present moment. It is like a particular type of meditation that will leave you feeling more self-aware and positive. Since living in the present is key to being a free spirit, this technique can be very helpful.  Sit in a comfortable position, whether in a chair, cross-legged, or kneeling. Begin to pay attention to your breathing. Your mind will eventually wander. When you catch your mind wandering, bring your attention back to your own breathing. Don’t stop to dwell on or judge your thoughts. Continue this process for a short time, such as five minutes if you are trying it for the first time. Repeat this practice frequently, at least once a day. As you begin to practice mindfulness mediation regularly, you can gradually increase the length of the sessions, if you desire. Many people engage in mindfulness through prayer or meditation as part of a spiritual practice. A free spirit can absolutely willfully participate in these practices. Often characterized as mainly a physical exercise, yoga is very much part of a spiritual practice that can boost your mind as well. Practicing yoga regularly can contribute to a positive outlook. You can begin learning yoga with just some simple...


Попробуйте есть сашими или севиче. Попробуйте карпаччо. Подумайте о том, чтобы употреблять сырые молочные продукты.

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Although many people who follow a raw diet are vegans, both vegetarians and omnivores also follow the raw food diet. If you are an omnivore, you can enjoy raw fish dishes such as sashimi and ceviche. Both of these are high in protein and can provide a much needed boost to your plant-based protein sources.  Choose sashimi, which is usually thinly sliced fish. In most cases, salmon and tuna are the types of fish used. Salmon sashimi has 5.6 g per ounce and white tuna has 7.2 g per ounce. You can also try sashimi made from eel at 6.7 g per ounce or sardine, which has 7 g per ounce.   Make ceviche, which is a Latin American dish of raw fish or seafood marinated in citrus juice. A ¼ cup of ceviche has 13 g of protein. Carpaccio is an Italian delicacy that is made of thin slices of raw meat such as beef. A 3 ounce serving of beef carpaccio has 25 g of protein. Keep in mind that eating raw or undercooked meat can cause serious illness or even death. Milk, cheese, and other dairy products such as yogurt are all very high in protein, but for many raw dieters, they're off limits because the process of pasteurization heats dairy to remove pathogenic bacteria. If you would like to boost your protein, consider trying raw dairy products. Animal milks have 8 g of protein per 8 ounces.  Locate local farms and stores that sell raw milk and milk products by using an online sites. A Campaign for Real Milk can also help you find local farms that sell unpasteurized dairy products at http://www.realmilk.com/real-milk-finder/. Raw, unpasteurized milk is illegal in some states.  Vary your dairy options by choosing different milks and milk products such as cow, goat, and sheep. Keep in mind that consuming unpasteurized dairy products can expose you to dangerous bacteria including Salmonella, E. coli, and Listeria. All of these can cause serious illness.  Pregnant women are strongly discouraged from consuming raw dairy.


Попробуйте женьшень. Попробуйте гинкго билоба. Попробуйте добавки на основе маки перуанской. Добавки с L-аргинином. Ешьте арбузы.

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Korean red ginseng is said to give the nervous system a boost through ginsenosides, a natural component of the plant. While there is no conclusive scientific evidence that ginseng causes the penis to get bigger, men who took ginseng extract tablets as part of a study in South Korea experienced better sexual function after taking the supplements for several weeks.  Ginseng contraindicates with several medications, and it can have negative side effects for people with certain cancers, heart disease, insomnia, and other disorders. Be sure to talk with your doctor before you begin taking ginkgo regularly. If you're considering taking ginseng supplements,  look for a supplement labeled "Korean ginseng root" and take 500 mg per day. Since herbal supplements are not regulated by the FDA, there is always a risk when taking them. Be sure to purchase the supplements from a reputable company, and never take more than the recommended dosage. This herb is often taken to boost memory, but it also help with blood circulation and may enhance blood flow to the penis. According to a study conducted at the University of California, ginkgo is most effective at helping men on anti-depressants that can lead to sexual dysfunction. Another study found that gingko had no effect. Scientific data is inconclusive, but since gingko enhances memory and has relatively few side effects, it might be worth a try.  Gingko can be consumed as a tea or a supplement in the form of a capsule. Both forms of the herb are widely available in health food stores. Do not take gingko supplements if you have a history of seizures or you're on blood thinning medication. See your doctor to make sure this supplement is safe for you to take. This powder is known for being an aphrodisiac. It contains the photochemicals macamides and macaenes, which are said to boost energy and help men maintain erections. Because no conclusive scientific studies have been conducted on this substance, it's best to proceed with caution. Be sure to discuss it with your doctor...


Попробуйте завязать обычную гульку. Завяжите спортивную гульку. Завяжите красивую элегантную гульку.

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Secure your hair in a neat ponytail. Twist the actual hair around the base, where the hair tie is. Secure with another elastic and pull random pieces out. Pull your hair up like you are making a ponytail. However, when you put the elastic in, only wrap it fully twice. The third time, only pull the pony halfway through. Pull out random pieces, if needed. Take a small bit of hair at the top of your head. Do a bun as described in the second method. Split the rest of your hair in half. Take the right half and wrap it around your head, including the beginning bun. Do the same with the left. To make it look cuter, add flowers, bows, etc.


Попробуйте заманить тараканов в банку. Обустройте все так, чтобы тараканы могли попасть в емкость. Сделайте сосуд скользким изнутри. Поместите в ловушку приманку. Установите ловушку. Опустошите ловушку.

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This model is safe for children and pets, and it is easier to move  than a duct tape strip. Find a quart-size mason jar that has a very slight bottleneck, like a mayonnaise or spaghetti sauce jar. Wrap masking or duct tape (sticky-side facing the jar) all around the outer surface so the cockroaches have enough traction to climb up the sides. Alternately, place the jar near a small ramp or rim so that cockroaches can easily find their way inside. Coat the inside with petroleum jelly (like Vaseline), at least four inches down from the top. This way, the cockroaches won't be able to get any traction when they try to climb back out of the jar. Consider mixing the petroleum jelly with gel bait to kill the cockroaches on contact – but bear in mind that gel bait is prone to drying out. A healthy increment of petroleum jelly with retain its oily moisture for as long as you need to catch your roaches. Put something smelly in the bottom of the jar to attract the cockroaches. A piece of banana peel or fragrant, overripe fruit works well, and some people advocate the use of onion slices. Make sure that the bait is not so large that the roaches can use it to climb out of the jar! Try pouring a bit of beer or red wine into the bottom of the jar – just enough to drown the roaches. Fruit juices, sweet sodas, and sugar water may also work well. These sweetly-scented beverages will attract the roaches, then trap them forever. Place the jar anywhere that you have a roach problem, and make sure that there is room on the sides for the roaches to crawl into the jar. The idea is that the roaches will climb up and fall into the jar, where they can't get out. Try leaving the jar in an enclosed space, like a closet, a garage, or a stuffy corner. The cloying smell of the bait will fill the air and draw hungry cockroaches into your trap. Leave the jar out overnight—or even for several days—until it has collected a good few roaches. Eventually, pour some boiling water into the jar to kill any surviving roaches. Flush them down the toilet...


Попробуйте заменить обычные сигареты электронными. Обратитесь за помощью к врачу. Принимайте бупропион. Принимайте чантикс. Попробуйте никотинзаместительную терапию.

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Recent studies have suggested that using e-cigarettes while you quit smoking can help you reduce or quit smoking. Other studies recommend caution when using e-cigarettes since the amount of nicotine varies, the same chemicals as those in cigarettes are still being delivered, and they may re-activate the habit of smoking. Behavioral therapy combined with medication therapy can improve your chances of successfully quitting. If you've tried quitting on your own and are still struggling, think about getting professional help. Your doctor can talk to you about medication therapy. Therapists can also help you through the process of quitting. Cognitive Behavioral Therapy can help change your thoughts and attitudes about smoking. Therapists can also teach coping skills or new ways to think about quitting. This medication doesn't actually have nicotine, but it does help reduce the symptoms of nicotine withdrawal. Bupropion could increase your chances of cessation by 69 percent.Usually, you'll want to start taking bupropion 1 to 2 weeks before you stop smoking. It's normally prescribed in one or two 150mg tablets per day. Side effects include: dry mouth, difficulty sleeping, agitation, irritability, tiredness, indigestion and headaches as side effects. This medication curbs nicotine receptors in the brain, which makes smoking less pleasurable. It also reduces withdrawal symptoms. You should start taking Chantix one week before quitting. Be sure to take it with meals. Take Chantix for 12 weeks. Side effects include: headaches, nausea, vomiting, trouble sleeping, unusual dreams, gas, and changes in taste. But it could double your chances of quitting. Your doctor will have you increase your dose over time. For example, you'll take one 0.5mg pill for days 1-3. Then you'll take one 0.5mg pill twice a day for days 4-7. You'll take one 1 mg pill twice per day after that. NRT includes all types of patches, gums, lozenges, nasal sprays, inhalers or sublingual tablets that have and deliver nicotine into the body. You don't need...


Попробуйте заняться медитацией. Займитесь йогой. Используйте техники мышечной релаксации. Выполняйте дыхательные упражнения. Разберитесь с источником стресса. Создайте спокойную обстановку.

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There is increasing amounts of evidence that suggests that meditation can help you to tackle stress, which could in turn help you sleep. Research shows that practising twenty minutes of meditation a day can reduce stress and cortisol levels. Start slowly and just try to incorporate 3-5 minutes at a time. Meditation can seem strange or alien, so it’s important that you don’t put pressure on yourself.  If you don’t feel like sitting cross-legged and reciting a mantra, you could try walking meditation. While walking, concentrate on the feeling of your body walking, Then focus on the feeling of your breath, and then the air and wind on your skin. Yoga can help you to relax your body and mind before you go to bed. Keep the routine slow and controlled, and don’t over exert yourself. A simple routine of five to fifteen minutes, with only simple poses, is all you should do. Some of the basic poses to try include:  Standing bends. Standing up straight, raise your hands above your head. Feel the stretch in your spine, and then gently bend down. Keep your back straight. Child’s pose. Sit on your heels, and place your arms out either side of you. Lower your body over your knees and as you do this gently bring your forehead down towards the floor. One good way to try to relax your body and help you get to sleep is to practice some progressive muscle relaxation techniques. Lie in bed and then tense a muscle, contracting and flexing it, for around ten seconds. Don’t put too much strain on the muscle, but feel the tension building up. Release the muscle and relax. Now move on to the next muscle and repeat the process all over your body.  You can start from your feet and work all the way up your body. Finish by tensing and relaxing your face. Try visualising the muscle that you are tensing as you go. Doing some deep breathing exercises can help you to lower your heart rate and relax. If you are struggling to sleep and are becoming anxious, deep breathing can help. The effects of deep breathing are often more psychological...


Попробуйте записаться на занятия. Не позволяйте отвлечению беспокоить вас. Знайте, что даже непродолжительная медитация может помочь. Попробуйте медитацию с инструктором. Измените процесс.

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While classes aren't for everyone, a class can jump start your meditation practice, making it easier for you to make it an everyday practice. Plus, if you have no idea where to begin, a class will help you figure out a good starting point.  Look for meditation centers in your area. Some yoga studios offer meditation classes as well. Also, Buddhist temples or centers in your area will likely offer classes on meditation. You may also find meditation classes through your library or your local parks and recreation department, and some churches offer meditation classes, particularly ones that embrace other traditions, such as the Unitarian Universalists. Everyone gets distracted when they meditate. When you're first starting out, that may make you anxious or angry at yourself. However, rather than becoming angry, just try to be aware of when your thoughts are drifting, and pull them back to the meditation. That is, you may think you have to meditate every single day at a certain time for it to be helpful. However, if you fall into that thinking, you may find yourself giving up because you miss a few days. Keep in mind that even a little meditation can help improve your memory. Therefore, try to meditate when you can, even if you don't find time to do it every day. If you don't want to take a class, you can still benefit from the wisdom of others. Try doing a guided meditation. You can find many online, or you can download free apps. The person on the other end will walk you through a meditation process, helping you to learn how to do it. You don't have to meditate the same way every time. For instance, some people find a walking meditation helpful. Talk a ten-minute walk, focusing on different sensations in turn. Start with feeling your body walking, really focusing on what the movements feel like. Move on to the feeling of breathing. After that, focus on what the air feels like on your skin, then try thinking about just what you see and then just what you hear.


Попробуйте запустить компьютер. Удерживайте ⇧ Shift, когда компьютер запускается. Щелкните по Устранение неисправностей. Нажмите Дополнительные параметры. Щелкните по Восстановление при загрузке. Нажмите на имя своей учетной записи посередине экрана. Введите пароль. Позвольте Windows проверить компьютер. Следуйте инструкциям на экране. Перезагрузите компьютер. Переустановите Windows с помощью установочного носителя.

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Press the computer's Power button . If your computer won't even start, try addressing the computer's hardware instead. Doing so will prompt the advanced options menu to open. The advanced options menu is a blue screen with white lettering and options. If the menu doesn't open, try restarting while holding down ⇧ Shift. You'll find this option on the "Choose an option" screen. It's near the top of the screen. You'll find this on the left side of the screen. Click the name of your account in the middle of the screen. Type in the password you use to log into your computer, then click Continue. If you don't use a password, just click Continue. This can take several minutes. Depending on your computer's issue, you may be prompted to perform actions to fix the problem, though your computer will most likely address the problem on its own. If using Start-Up Repair doesn't fix your problem, reinstalling Windows may help. Make sure that you've backed up any files you want to save, then do the following:  Open the "Choose an option" menu again by restarting while holding down ⇧ Shift. Click Troubleshoot  Click Reset this PC  Click Keep my files If using this option doesn't work, you can reset your computer again using the Remove everything option.  Confirm your choice, then follow any on-screen instructions. If none of the repair options work, your only remaining option may be to reinstall Windows with the disc or USB drive you used to install it in the first place. This will format your computer and erase everything on the hard drive, so it is only recommended as a last-ditch option:  Windows 10 Windows 8 Windows 7


Попробуйте запустить пальцы в волосы своего партнера. Придвиньтесь к своему партнеру. Положите свои руки на руки партнера, на его бедра или попу. Во время поцелуя ласкайте шею партнера.

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Male or female, this is very romantic and passionate. If they have really long hair don’t follow it all the way down, obviously. After all, you’re stroking their hair – not brushing it. This technique works best if you keep your hands moving from their neck up to the back of their head. You can also explore other times of their head, tracing their ears with your finger or whatever else you think of. Slight nudges from your pelvis or chest while your kissing can be a huge turn on for the other person, and it also pushes you closer together. Don’t get too dramatic about it, just a slight pressure is enough to get the point across. This is something that you can do sitting down or standing up and it will have the same effect regardless. You can use this hand position to pull them toward you, or to squeeze their hand, or to rub their lower back, or anything else you think of. There are a lot of options and each of these positions offer the opportunity for you to express your passion through small pressures and touches with your hands. Plus, it makes the kiss more of an embrace. The idea behind this is that you’re giving a mini neck massage while kissing. This will show that you really care about how your partner is feeling and adds another skin on skin component to a kiss. Don’t try for a deep tissue massage, just stick to light kneading. You can combine the caress with touching their hair.


Попробуйте зарисовать то, что вы видите. Сфотографируйте Юпитер. Снимите видео.

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Once you have a good view of Jupiter you can document your astronomical observations by drawing Jupiter and recording its appearance. This is essentially a less high-tech version of what astronomy is all about, observing, documenting and analysing what you see in the sky. Jupiter is ever-changing so try to sketch it in around twenty minutes. You’ll be following in a great tradition of astronomical drawing. If you prefer a more technologically advanced method of recording your observations you could try photographing Jupiter. Much like telescopes, the camera you use can be very powerful or more basic and still get results. Some star-gazers use charged coupled device cameras or even cheap and lightweight webcams for photographing planets with telescopes. If you want to try using a DSLR camera, remember longer exposures will capture the moons more clearly but will wash out the dark and light bands across the planet surface. One great way to track the constant change on the surface of Jupiter and the position of its moons is to film it. You can do this in much the same way as you would photograph it.  Use your notes to compare different observations to keep track of changes on the surface of the planet and to find things of interest. The clouds are turbulent and the planet's appearance can change dramatically in just a few days.


Попробуйте заряжающие адреналином занятия, чтобы вместе выйти из зоны комфорта. Поставьте цель совместно пробовать хотя бы одну новую и увлекательную вещь каждый месяц. Запланируй поездку-сюрприз в выходные, если у вас есть такая возможность.

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Adrenaline is a chemical that helps us fall in love, so boosting adrenaline can boost your love and excitement. Do activities together that will get your heart racing and your blood pumping! Try activities like skydiving, ziplining, and bungee jumping. If you're on a budget, try indoor rock climbing and paintball for inexpensive date ideas, or consider going hiking for free. Sometimes boredom strikes when things cycle in the same routine, so add some excitement to spice things up! You should both commit to seeking new activities, like trying a new recipe or restaurant for date night.  Try a cuisine neither of you are experienced with. You can find an interesting recipe online or in a cookbook, or make reservations at a new restaurant. Other ideas include exploring a nearby city, visiting a museum or art gallery, and attending a sports game together. You can also try going hiking, canoeing, miniature golfing, bowling, or roller skating. Don't tell your boyfriend where you are going, and just tell him you have a weekend planned for him.  Try a staycation for a cheaper budget, or a road trip if you want to see new places! Go camping in state or national parks, or book a hotel room--bonus if it has a hot tub! Getting away from your usual routine will freshen up anything dull.  Choose somewhere exciting to both of you but where neither of you have traveled before. If you aren’t able to spend the whole weekend together, try to just take a day trip adventure!


Попробуйте заткнуть чем-нибудь ноздри. Попробуйте высушить полость рта. Выпейте холодной воды. Выпейте крепкий алкогольный напиток.

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Your taste buds only recognize five tastes: sweet, salty, bitter, sour, and savory ("Umami"). The rest is in the nose. If you can avoid smelling the food, you'll avoid a large part of the flavor. Pinch your nose as you eat or drink anything to neutralize a significant portion of the taste involved.  When the taste is truly to be avoided, take a sip of a drink before un-pinching your nose to avoid any taste left on the tongue. Slosh the liquid around your mouth for good measure. If you're eating in public or anywhere where you can't politely pinch your nose, exhale immediately before taking a bit/drink to avoid the taste. Be sure to take a small bite if doing this to avoid choking when trying to breathe again. Your taste is all about saliva. You taste different things depending on how that food reacts with the saliva in your mouth. Take a paper towel and complete dry out your mouth and tongue; this will eliminate nearly all of the taste. But remember, the saliva in your mouth is replenished every few seconds, so eat quickly after drying your mouth.  Cotton swabs such as Q-Tips are a discreet alternative to a paper towel, though you'll most likely need more than one. If you know just when you'll need to eat something unpleasant, try to refrain from having any water beforehand during the day. Drink caffeinated drinks like soda or coffee to dehydrate yourself; your mouth should be reasonably dry come time to eat. You might have noticed that any food might taste a little different depending on its temperature. Why is that? It's the same food, after all. The fact is that generally, cooling numbs your palate, toning down flavors. If you can drink a glass of cold water right before eating or drinking something unpleasant, you'll be better off. If you can chill the unpleasant food or drink, that's even better. For a more uncomfortable alternative (though preferable perhaps if you have teeth which are sensitive to cold), you can scald your tongue with a hot drink like tea, coffee, or hot chocolate. The heat will make...


Попробуйте зеленый салат из папайи. Испеките хлеб из папайи. Приготовьте сорбет из папайи. Приготовьте молочный коктейль из папайи.

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. A traditional Thai dish, green papaya salad combines the sweet papaya with tomatoes, chilli peppers, lime, garlic, and fish sauce. Serve it cold for a refreshing introduction to a meal. . Similar to a banana bread or zucchini bread, papaya bread is a sweet dessert made from fresh fruit, nuts and spices. . Sorbet is a fruit-based ice cream perfect for a warm day. Make papaya sorbet by blending the fruit with water, sugar, and lemon juice before freezing. Serve with fresh papaya to cool off poolside in the summer. . For a twist on a classic shake, blend fresh papaya, milk, sugar, and vanilla. Serve in a cool glass, preferably with a bendy-straw.


Попробуйте из драматического монолога сделать комедийный. Стремитесь к сложности. Соблюдайте грань между смешным и глупым. Пишите от одного полюса к другому.

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How might you rewrite one of Pacino's monologues from Scent of a Woman to make it comedic? What if you had to rewrite Quint's story in such a way as to suggest that he might be a liar? Comic writing is difficult because it has much less to do with the content of the writing and much more to do with the presentation of them.  As an exercise, try rewriting "angry" monologues to play them up for humor. Comedy and drama share borderlines, making this more do-able than it may seem. Gabriel Davis is a modern playwright with a great talent for humor and witty scenarios with humor built into them. A woman who eats her divorce papers? A man who decides to have a bar mitzvah at the age of 26? Check. Check out his frequent use of monologues for comedic effect. A good monologue won't necessarily be all funny or all serious. Like you want to vary the anger-level of a fight scene, putting funny content into an otherwise tragic situation will leaven the drama with a laugh and help to make the audience feel something complicated. That's what good comedy does. The films of Martin Scorsese are often notable for combining extremely funny moments with moments of high tension. Jake LaMotta's monologues while preparing to go on stage in Raging Bull are simultaneously humorous and heartbreaking. Successful comic monologues generally won't involve toilet humor or bodily functions, unless the other aspects of the drama somehow dictate it. Building in a sense of irony, sarcasm, and some sort of complexity into the humor will make it much more successful and interesting to the general audience. Before you write a monologue, decide where it will start and where it will end, even going as far as to write the first and the last sentence; have some idea of how long you'd like the monologue to be, and then filling in the middle space. How would you finish the following first and last lines of a potential monologue?  Your dog is dead. / Wipe that stupid grin off your face! What is your mother's problem? / I'm not going to Skype with a cat in...


Попробуйте избавиться от бородавки с помощью клейкой ленты. Используйте сырой чеснок. Вымачивайте бородавку в яблочном уксусе. Прикладывайте листья базилика.

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Studies have been mixed on the effectiveness of duct tape as a removal treatment for warts. Many physicians believe the duct tape treatment to be no better than a placebo and not a very effective way to remove warts. However, there has been some documented success with the use of duct tape on warts.  You can try the duct tape method by covering the wart in duct tape or electrical tape for six days. After six days, you can soak the wart in water and then gently remove any dead skin on or around the wart with a pumice stone or an emery board. You will need to then let the wart be exposed to the open air for 12 hours and repeat the process again until the wart is removed. This home remedy claims that the caustic effect of garlic can make the warts blister and fall off. Keep in mind this is not a medically verified treatment and may not work as effectively as medical treatments for warts.  Crush one to two cloves of garlic in a mortar and pestle until it forms a paste. Apply the garlic to the warts and cover them with bandages so the garlic can interact with the warts. Re apply fresh garlic to the warts once a day but avoid putting the garlic on any of the healthy skin surrounding the warts. You can smear the healthy skin with petroleum jelly so the garlic does not stick to the skin. Apple cider vinegar will not kill the HPV that is causing the warts but it has a high acidity content that can help the skin on the wart to peel off and fall away. You may experience some soreness and swelling on the warts once you apply the apple cider vinegar, but this should fade after a few days. Keep in mind this is not a medically proven removal method for warts.  Soak one to two cotton balls in two tablespoons of apple cider vinegar. Squeeze out any excess vinegar from the cotton balls but make sure they are thoroughly soaked. Apply the cotton balls to your warts and secure each cotton ball with gauze or medical tape. Leave the apple cider vinegar on the warts overnight. Repeat this every night with fresh cotton balls for one...


Попробуйте избавиться от волос на животе с помощью сырой папайи. Можно попробовать избавиться от волос с помощью пасты из сахара, лимона и меда. Сделайте маску с яичным белком. Попробуйте воспользоваться средством для удаления волос из сахара и мелассы.

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Some people have good results using raw papaya to stop hair growth. Make a paste using raw papaya and turmeric powder. Massage the paste into your stomach on all the areas with hair. Leave it for 20 minutes, then rinse it all off and apply some moisturizer. Other ingredients you can include in this paste to potentially improve its effectiveness are aloe vera, gram flour, and mustard oil. Sugar, lemon and honey can make an easily found, cheap and natural wax for removing unwanted stomach hair. Mix together honey, sugar, and lemon in a bowl. Heat the components, and then finish mixing them until it forms a consistent paste. Dust your stomach with cornstarch powered, then apply the warm paste to your skin. Press a cloth or waxing strip onto the paste-covered skin and pull it off in the opposite direction of hair growth. This natural waxing method might not have the same results as commercially bought wax, but for light hair growth it can be satisfactory. Combine egg whites, sugar, and cornstarch. Apply the mixture to your stomach, then wait for it to dry. After it dries, just gently remove the mask and find that the mask has taken some hair with it. You might be able to get good results with a combination of sugar, molasses, and lemon applied to the skin. First, combine sugar and molasses in a bowl. Let it sit for a few a minutes, then microwave it until the sugar dissolves. Then add lemon juice and mix thoroughly. Apply the paste to the stomach and let it dry. Then pull it off in the opposite direction of hair growth.