Не прикасайтесь к уху и месту пирсинга без особой необходимости. Не плавайте до тех пор, пока не заживет место пирсинга и не пройдет инфекция. Если у вас повышенная чувствительность к никелю, носите гипоаллергенные украшения.

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If you are not cleaning the wound or removing the piercing, don’t touch your ear. Avoid using clothing or devices too close to your infected ear as well.  Don't wear headphones until your infection heals. Avoid using a phone on the infected side of your head. If both ears are infected, put the phone on speakerphone to use it. If you have long hair, keep your hair up in a bun or ponytail so that it doesn’t hang by your ears. Avoid sleeping on the infected ear if possible. Keep your bed sheets and pillow cases clean to avoid spreading the infection. Generally, you should not swim for 6 weeks after getting your piercing. If your piercing has become infected, wait until the infection has healed completely and the piercing itself has healed. In some cases, your doctor may diagnose you with a nickel allergy instead of an infection. In this case, start wearing earrings made out of sterling silver, gold, surgical steel, or another nickel-free material. These are less likely to cause a reaction.  Allergies may appear as dry, red, or itchy skin around the site of the piercing. Continuing to wear nickel jewelry if you have an allergy can increase your risk of reinfection.


Не прикасайтесь к человеку, который заражен чесоткой. Избегайте длительного контакта с поверхностью, зараженной клещами. Тщательно вымойте или изолируйте предметы, зараженные чесоточными клещами.

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Skin-to-skin contact is the best way to catch scabies. If someone is infected with scabies, avoid close contact with them until they seek treatment.  Contact has to be prolonged to pass scabies, so gestures like a handshake will rarely pass scabies to another person. Longer physical contact, such as hugging or sharing a close environment with skin contact, can potentially infect someone. Sexual intercourse is one common way to catch scabies from another person. If you had sexual intercourse with someone infected with scabies, seek treatment immediately. Scabies can live for only 48 – 72 hours when not on a person. Keep away from any clothing, blankets, or linens that touched a person infected with scabies.  Towels can become infected with scabies, since they are used in close contact with those infected. Avoid handling infected towels without gloves. Linens and bedsheets can also become infected with scabies. Take them off any beds and immediately launder them — this should be done on the first day of treatment. Clothing can also carry scabies. Any clothing that an infected person wore in the last 72 hours can still have mites on them and should be washed. It's important to clean or quarantine surfaces that may still be carrying scabies. This will help to stop it from spreading to other people.  If possible, wash anything that has come into contact with those infected with scabies. Use the hottest water possible and dry them using the hottest setting.   You can also dry clean anything that has come into contact with an infected person. Make sure to tell the dry cleaners, though, so they can take special precautions to avoid a scabies infestation of their own. When you can't wash the material infected with scabies, keep it sealed and away from others. Place infected material in plastic bags that are tightly sealed with as little air as possible in the bag. Keep the bags sealed for at least one week. Items that have not touched your skin for more than one week likely will not need to be washed.


Не прикладывайте отдельный титульный лист, если ваше задание не требует этого. Выравняйте заголовок по центру. Укажите ваше полное имя. В конце странице необходимо указать название курса, для которого вы пишите эту работу, имя преподавателя и дату сдачи работы.

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According to standard MLA formatting rules, a cover page, or separate title page, is not necessary and should not be added to most papers. With that in mind, sometimes an instructor will ask students to create a cover page for an MLA style paper, especially for long papers. There are guidelines concerning the type of information that should be included in this event. Your title should be centered and typed one-third of the way down from the top of the page.  The title of your page should be informative yet creative. If you include a subtitle, type it on the same line as the title and separate the two with a colon after the title. The first letter of every major word should be capitalized. Do not capitalize minor words, like “the,” “and,” or “to,” unless they are the first word of the title or subtitle. In the middle of the page, still centered, you should type your name proceeded by the word “By.”  Type “By” on one line, hit the “Enter” key on your keyboard, and type or full name on the following line. Your name should be in FirstName LastName format. Two-thirds down from the top of the page, you should include this block of essential information about the assignment itself.  Type the class and section number on one line. On the line immediately after, write the instructor's name. On the final line, type the date your paper is due in Month Numerical Day, Numerical Year format.


Не приматывайте уши щенка в слишком раннем возрасте. Обеспечьте уши щенка дополнительным количеством кальция. Следите за состоянием здоровья щенка. Побуждайте щенка пользоваться своими ушными мышцами. Защитите уши щенка немецкой овчарки от травм.

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It is recommended to wait until after your German shepherd puppy's adult teeth have started to come in (around 3 to 5 months) to tape up his ears. You may even want to wait until after he has finished teething (around 7 months) before taping up his ears. Taping his ears too soon may end up damaging his ears to the point where they will not stand up on their own.  Because calcium is being diverted from your puppy's ears to his teeth during teething, his ears will probably switch back and forth between standing up and flopping down.  Talk with your veterinarian if you are unsure of when to start considering taping up his ears. During the teething process, your puppy's ears will probably lose calcium. Without enough calcium, your puppy's ears may have a harder time standing upright. Giving him a little extra calcium in his diet (1 tablespoon of cottage cheese or yogurt per meal) will help to replace this calcium deficiency.  Even though it may tempting to do so,  do not give your puppy calcium supplements.  The extra calcium could deposit in his bones and lead to long-term orthopedic problems, such as bone spurs and arthritis, later in life. Consult with your veterinarian on ways to provide your puppy with extra calcium. Your puppy's overall health plays an important role in the health and strength of his ears. One thing you should do is keep your puppy up to date on his vaccinations and deworming schedule. You should also feed him a well-balanced, high-quality puppy food. If you notice that his ears stand up one day and then flop down the next, encourage your puppy to use his ears more and more. The more he perks his ears up, the stronger his ear muscles will become and the more likely his ears will stand upright. Try making interesting noises and sounds (e.g., honking a car horn, clapping your hands, ringing a bell) to get your puppy to perk his ears up. Giving him chew toys and bones to chew on will also be helpful. The chewing motion strengthens the muscles at the base of the ear. Damage to your puppy's ears...


Не применяйте «Пролиа», если вы беременны. Не применяйте «Пролиа», если у вас гипокальциемия. Не давайте «Пролиа» детям.

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Prolia can be harmful to unborn babies. Prolia may also pass into your breastmilk, so you shouldn’t breastfeed while taking this medication.  Make sure to use reliable birth control if you are on Prolia. If you are taking Prolia and you become pregnant, stop the treatment immediately and consult with your doctor. This is a condition in which people have low levels of calcium in their blood. Prolia may further reduce the levels of calcium in your blood while you are taking it, which could lead to dangerously low calcium levels. Contact your doctor immediately if you notice any of the following symptoms while using Prolia: muscle spasms or cramps; numbness or tingling in your fingers, toes, or around your mouth; seizures; confusion; or loss of consciousness. Prolia is only meant for adults. This drug is harmful to children because it can slow down their bone growth and tooth development.


Не принимайте Дианабол дольше 6 недель. Не принимайте Дианабол, если вы чем-то больны. Уменьшите потребление спиртного, чтобы не навредить своей печени. Проконсультируйтесь с врачом, прежде чем начать принимать другие лекарства. Не покупайте Дианабол без настоящего рецепта от врача.

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Your liver will become inevitably stressed while you’re taking Dianabol, due to the increased value of liver enzymes that come with taking this drug. Not using Dianabol for more than 6 weeks is the best way to prevent this extra stress from causing serious damage to your liver in the long run. For maximum safety, abstain from other drugs that may also put stress on your liver for another 6 weeks after you stop taking Dianabol. Taking Dianabol when you have high cholesterol or high blood pressure can significantly increase your risk of heart attack. You should also never take Dianabol if you have liver disease, given how much stress it puts on your liver. People with diabetes should also refrain from using Dianabol, given the increase amount of glucose it causes in the bloodstream. Both excessive alcohol consumption and taking Dianabol put stress on your liver, so doing both at the same time can cause serious liver damage. Limit your drinking to no more than 1-2 alcoholic drinks a day while using Dianabol to stay safe. For maximum safety, avoid drinking alcohol entirely while taking Dianabol. Dianabol can have a very adverse reaction when mixed with other over-the-counter medications, especially those relating to the liver. Make sure your doctor approves of any additional medication you take while using Dianabol in order to best prevent inadvertent liver damage. Dianabol and other steroids that are sold on the street or over the internet are generally not government-regulated and thus are not guaranteed to be safe to consume. Additionally, because anabolic steroids are illegal to buy or sell in many countries without a prescription, buying Dianabol without a prescription can result in a heavy fine or even jail time.


Не принимайте все на свой счет. Оцените его поведение в целом. Не путайте легкомыслие с ненавистью. Обратите внимание на источники слухов. Присмотритесь к собственному поведению.

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Keep an eye out, and see if this person is rude or seems bored with everyone they interact with. It might not be you at all, but just how they behave with everyone. If someone has only met you once, or doesn’t usually act like they don’t like you, it’s probably nothing. Everyone has bad days, and bad days can make people grumpy and act mean. In order to be sure someone hates you, you should pay attention to how they behave over the long run rather than focusing on one or two individual events. Especially if the person you’re thinking about isn’t someone who knows you well, they might not be aware that what they are doing or saying is very upsetting to you. Some people have a great deal of difficulty understanding social cues, and may not understand your negative reaction to their behavior. Similarly, many people’s mouths are sometimes ahead of their brains, and this causes them to often say things which they later regret. An indicator of either of these is that they say hurtful things to many people. This isn’t a sign of hatred for you, it’s a sign that they have a social difficulty. If you've heard that someone hates you from someone else, consider how accurate their information might be. Ask them why they think the person hates you, and consider the reliability of their reasons. If they are known for gossiping and spreading discord, consider whether they might be telling you this to provoke excitement or whether they are trying to make things easier for everyone. If the person you think hates you acts mean only when you do something specific, consider that it might be your behavior and not you that they hate. Some things that might irritate or anger people are:  Certain topics of conversation Language or symbols they might find offensive Humor that they might consider inappropriate Requests that they do or change something How you interact with others, especially their close friends or significant others Level of physical intimacy – for example, many people hug everyone they know, and others reserve this...


Не принимайте горячий душ и избегайте физической нагрузки перед сном. Не используйте электрические приборы перед сном. Откажитесь от витаминов, добавок и продуктов, которые оказывают стимулирующее действие. Откажитесь от алкоголя и сигарет перед сном. При необходимости принимайте препараты, способствующие улучшению качества сна. Узнайте у доктора о синдроме апноэ во сне.

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When your body transitions from active to resting, everything slows down, and temperature drops. Raising the temperature from a hot shower or a workout session will slow that process down, making it more difficult to sleep. If you need exercise to get tired, or a shower to get comfortable, start it earlier so you have at least thirty minutes to cool down before going to sleep. If you want to shower right before bed, it's okay to take a warm shower, as this will not interfere with your sleep. Your brain chemistry interprets blue light as early dawn, which makes your brain more active. Phones, game consoles, and computers are all sources of blue light. Games, work, puzzles, and other activities that involve mental effort may make it especially difficult to sleep. If you decide to use your computer at night, install Flux to make your computer screen change to redder and pinker "sunset" colors at night. You probably know that caffeine and sugar keep you awake, including caffeine found in soda and chocolate. Other substances that disturb your sleep include B-vitamins, steroidal medication for asthma, beta-blockers, opiates, ginseng, and guarana. If you take any of these as regular evening supplements, take them earlier in the day instead.  Do not change your medication schedule without consulting a doctor. Drinking more water can help pass chemicals through your body faster, but this can be counterproductive if you end up waking up in the night to pee. The rush from cigarettes or any tobacco source can keep you up or cause anxious, restless slumber. The alcohol advice may seem more unusual, since alcohol puts you to sleep. The rhythm of your sleep after alcohol, however, is significantly disrupted. Avoid alcohol in the two to three hours before bed, or you might wake up in the night, or wake up tired in the morning. If you are having trouble sticking to a sleep schedule or sleeping the whole night through, melatonin can safely be used to encourage this behavior. For severe insomnia, doctor-prescribed sleep...


Не принимайте душ слишком долго, к тому же помните — он не должен быть слишком горячим. Применяйте очищающие средства на шее и груди. Не используйте мыло с тяжелым запахом. Наносите густой, увлажняющий крем на руки и ноги перед сном. Всегда используйте мочалку, когда моете тело. Наносите пудру на участки тела, где кожа встречается с кожей.

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Sure, they feel great, but they also strip your skin of essential moisture. Especially in the winter, limit your showers to 10 minutes and keep the water lukewarm. These areas are just as vulnerable to wrinkles, dryness and signs of aging as your face is. After cleansing these areas with a facial cream, rub in a facial moisturizer. You can also use a facial mask on these areas once per month. Instead, go with a soap that contains added fat, like Dove, Neutrogena or Oilatum. The added fat leaves a moisturizing layer on your skin after your shower is over. Apply the cream or balm every night. Then, cover your hands with thin cloth gloves, and put some socks on your feet to allow the moisture to hydrate your hands and feet. Loofahs get rid of dead skin cells and also prevent bumps from ingrown hairs. To make your skin even more smooth, you can sprinkle your loofah with some drops of a cleanser containing AHAs. If you are using a loofah, make sure to dry it thoroughly between uses to prevent bacteria from growing in the loofah. Under your breasts, under your arms and on your inner thighs are good places. The powder prevents chafing, bacterial growth and itching.


Не принимайте душ сразу после нападения. Заявите в полицию об изнасиловании. Пройдите обследование на инфекции, передающиеся половым путем, и на беременность. Поговорите со специалистами, которые могут помочь вам. Поговорите с друзьями и родственниками, если вам это нужно. Дистанцируйтесь от своего насильника.

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The urge to immediately shower or take a bath or otherwise clean yourself will often be very strong, but you should not do this. You are a walking evidence locker, so bag your clothes and get yourself to a hospital so that a rape kit can be taken. This will be vital in supporting your case later if you eventually decide you want to prosecute. Even if you do not want to prosecute, even if you don’t want anyone to know, even if you feel bad because you know the person, you should report your rape. Reporting is important, even if prosecution never happens, because it can serve as a red flag later if that person rapes again. It’s hard to relive a rape and the process of reporting a rape is rarely easy, but you should do it to protect both yourself and others. If you’ve been raped, even if you don’t want to report it or prosecute, you still should absolutely get a pregnancy test if you're a female and get tested for STDs and STIs no matter your gender. This is about protecting your own basic health, since some infections can be stopped in their tracks if intervention comes early. Again, even if you don’t plan on doing anything in terms of reporting or bringing charges, you should still take precautions for your own health. People who have been raped are at high risk of depression, suicide, drug and alcohol abuse, and other mental health problems, especially when they don’t get support. Call a rape crisis center or find and talk to a therapist. Both will be able to help you cope with the feelings that you’re having. You’ll have to decide, if you are raped, if you want to talk to your friends and family about it. Studies have shown that support from those close to you can play a huge role in helping you reach “normalcy” again. However, rape is a deeply personal experience and you shouldn’t feel like you have to talk about it if you don’t want to. If you are raped by someone you know, which is the most likely scenario, you should do everything in your power to get away from that person. They should not still be in...


Не принимайте их слишком близко к сердцу. Дайте оценку человеку, который вас обидел. Определите, сколько вам нужно времени, чтобы все переварить. Запишите слова на листе бумаги, а потом избавьтесь от него. Замените их позитивным комментарием.

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Their words are about them, not you. Sometimes, when others are hurting, they may lash out at you with hurtful words. Everyone does this from time to time. It is often done without thinking, and they may even regret the words later. If someone says something hurtful to you, try to remember that they are probably hurting. Send compassion back to them rather than taking their comment personally. If a person says something hurtful to you, respond gently in a way that validates the person, but not their unkind words. Whether or not the other person intended their words to be hurtful, this type of response is likely to catch them off guard, and they may be more likely to stop and think about how their words affect you.  For example, you could say something like, “Wow, I’m shocked to hear such a good person say something so unkind.” Rather than dwelling on the hurtful words others say to you, give yourself a deadline to stew them over. Feel the hurt for a designated amount of time. Then, choose to let them go. For example, you might usually spend hours or even days mulling over these comments. Start setting a timer for about 10 minutes. Think about how the comment made you feel and acknowledge the pain. Once the timer finishes, put those feelings down and don't pick them back up again. If you’re more of a hands-on person, you might take power away from hurtful words by destroying them. Write the words down on a sheet of paper. Then, you might rip the paper to shreds, toss it into a fireplace, or scratch out the words with a pencil or pen. Offset the impact of negative words by replacing them with your own positive words. This works because you are cancelling out the negative comment in your mind by following it up with a more positive, uplifting comment. For example, if someone said, “You’re ugly,” you might replace that comment by saying to yourself, “There is only one of me in the universe. I am special and unique.”


Не принимайте любовь как данность. Регулярно занимайтесь физическими упражнениями. Проводите время с друзьями. Хорошо высыпайтесь. Думайте о хорошем, когда засыпаете и просыпаетесь. Придерживайтесь здорового режима питания. Пейте достаточно жидкости. Найдите время для ваших увлечений. Займитесь волонтерством. Медитируйте. Планируйте будущее. Не позволяйте мелочам брать над вами.

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If you're lucky enough to have a special someone, then you should make your time together meaningful. Don't stop doing the things you love with the person you love, making time to say "I love you", or just spending time with your special someone. Being around your loved one and having positive interactions with him or her has been proven to make people happier, so don't shrug off this obvious mood-lifter if you have the chance to use it.  If you do have a partner, then having regular sex, at least a few times a week, has proven to help people stay in a good mood, too! You may think that, just because your worries are work or school related, that your loved one won't be able to make you feel better about it. That's where you're wrong! This will release endorphins that will improve your mood. Regular exercise is one of the most important habits that you want to cultivate. On average, you should get at least 30 minutes of exercise a day, but you don't have to do the same boring old thing every day. You can go running three times a week and walk the other four; you can do yoga four times a week and give yourself an off day or two. Just make sure to be as active as you can every day, whether this means taking the stairs instead of the elevator or walking instead of driving. Hanging out with friends will keep you feeling energized, excited about being alive, and like you're really spending time with the people who care about you. Of course, if you're always hanging out with friends when you have a free moment, you may actually feel a bit overwhelmed and like you have no time to decompress. Make sure you do make time to see friends at least once or twice a week, if you can. The next time your friends beg you to come out when you're feeling too lazy or sorry for yourself, come out! You'll feel better right away.  Of course, if you're not feeling it, you don't have to hang out with your friends. But if you make spending time with friends a bigger priority, then this habit will lead to a better mood, long term. And...


Не принимайте негатив на свой счет. Не поддавайтесь искушению вступить в спор. Не обращайте на него внимание. Будьте сострадательны. По возможности идите на уступки.

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The most important thing to remember is that it's not about you. If a person is generally critical or negative, chances are they would complain about anyone. When being criticized, try to calm yourself down and remember not to take it personally.  Consider the source of the criticism. Is the person you're living with generally critical? Does he or she complain about work, school, and other friends? If so, this person may simply have a negative outlook. Their criticism is a reflection of that worldview. It is not an objective judgement of your character.  Try to remember you're worthwhile. There may be some thread of validity to the criticism. We could all use to improve in some areas. However, flaws and imperfections do not define your character. Your roommate may be right when he points out you always forget to throw out empty milk containers. However, he's choosing to focus on that flaw over your other qualities. It's almost always a bad idea to argue with a critical person. If someone is overly critical, they do not want to resolve a conflict. They simply want to complain. Even if it's difficult, try to resist arguing.  Use empathetic listening when someone is being critical. Simply repeat what the critical person is saying to you. This shows you're listening without forcing you to give in to unreasonable demands. This is a better technique than engaging in an argument. For example, say something like, "So, I'm hearing you think it's unfair that I forgot to wash my dinner plate last night?"  Critical people will often try to force you to engage with them. If you respond empathetically, they may continue to level criticism. Instead of arguing back, calmly state your opinion. You could say, "I'm sorry that was frustrating for you, but I honestly forgot. I'll just clean it up now and try to remember next time." If a person is very critical, they may continue to berate you past this point. Do not egg the person on. Simply continue to restate your opinion. Eventually, the other person will get bored and back...


Не принимайте необдуманных решений. Объясните, почему вы хотите расстаться. Составьте список положительных и отрицательных качеств своего партнера. Решите, можно ли каким-то образом спасти ваши отношения, изменив те или иные вещи? Поделитесь своими чувствами с партнером. Установите разумные временные рамки для любого рода изменений в отношениях. Обсудите свою ситуацию с человеком, которому доверяете. Примите окончательное решение.

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It’s important to consider your decision when you are not emotionally upset and able to think clearly. This can help you avoid making an impulsive decision that you may regret or hurt the other person. It’s more difficult to problem solve when you are emotionally upset, and this may contribute to irrational decisions. It’s important to gain clarity as to why you want to break up. This can help you distinguish between the simple road bumps in a relationship and more serious and irreconcilable issues between you and your partner.  Only you can define what are irreconcilable issues and those that you can overcome. For example, if your partner doesn’t treat others well or doesn’t want children, these are often factors that cannot be changed. On the other hand, a person’s unwillingness to help around the house may be something they can amend. Every couple has arguments, but if those spats are constant and ugly, it may suggest deeper issues and incompatibility.  If you're in an emotionally or physically harmful relationship, this is usually a clear sign to end the partnership. Consider writing a list of reasons you want to end your relationship. You may also want to include positives and negatives about your partner and the interactions and relationship you share.  Seeing the positive parts of your relationship on paper may help you to focus on these instead of the negativity that may come along with the feelings you currently have.  A list may also help you avoid ending the relationship based on the feeling “it feels like the right thing to do.”  Remember that any type of abuse is a clear reason to end a relationship.  Looking at the list and thinking it through, ask yourself if the relationship is more destructive to your life than enhancing it. If you're simply upset with your partner, consider if there is a way to change the dynamic in your relationship. Before making a final decision, you may want to focus on resolving issues, rather than simply ending the relationship as the first solution. If change is an...


Не принимайте перед сном препараты, которые вызывают нервное возбуждение. Спите в правильной позе при заложенности носа. Используйте назальный спрей перед сном. Выпейте что-нибудь теплое перед сном.

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If Benadryl leaves you wired, make sure to take your last dose for the evening a few hours before bedtime. Ideally, you would simply use a medication that didn't stimulate you, but sometimes there are not good alternatives available. The best you can do is hope that your response has calmed by bedtime. When you lie down, your blood doesn't have to fight against gravity to get to your nose and inflame the veins and tissues there; this is why it might seem like you have to sit up in bed every few minutes to clear up your nose when you’re congested.  Prop yourself up with pillows when you’re trying to get to sleep, and let gravity keep nasal inflammation at bay. A stuffy nose that impedes breathing is a common reason for being unable to sleep while you’re sick. Use a localized nasal spray right before bed, and reuse as necessary throughout the night to keep your nasal passages clear.  Decongestant nasal sprays reduce swelling in the sinuses and nasal tissues. They’re available both over-the-counter and by prescription, but should not be used over a prolonged period of time — three days at the most.  Salt-water nasal sprays don’t have compounds that reduce swelling, but are still effective for loosening mucus and making it easier to clear nasal passages through blowing your nose. These can be used as often as necessary. Nasal strips are a good alternative to sprays if you find that the sprays keep you awake. Sometimes, an illness makes you feel so bad that you lose your appetite for both food and drinks, but keeping your body hydrated is necessary for a speedy recovery. More important to sleep, though, is that a hot drink right before bedtime can soothe a sore throat, inhibit coughing, and clear up congestive mucus that would otherwise make it hard to breathe.   Avoid caffeinated drinks, like coffee or caffeinated tea, before bed. Find decaffeinated versions of your favorite hot drink. You can find teas that specifically help your body fight off colds at the grocery store, like teas with added Vitamin C or Echinacea.


Не принимайте происходящее близко к сердцу. Узнайте их сильные стороны (если таковые у них имеются). Не жалуйтесь на них другим людям. Ведите себя уважительно по отношению к этому человеку, насколько это возможно. Будьте благодарны всем умным людям в вашей жизни (включая и вас).

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It may be nearly impossible to not take something really stupid personally, especially if it was intended to hurt you. However, if you really want to deal with dumb people the best way possible, then you can't let them get to you and have to learn to let whatever they say roll off your back. If you take it personally and feel hurt, then you're giving them a power they don't need to have. Just remind yourself that these people are dumb, and their opinions shouldn't matter to you. Your self-worth cannot be dictated by the opinions of a person whose intelligence you don't even respect. Just remember that the next time you let a dumb person make you feel small. Trying to be positive and giving the dumb person the benefit of the doubt is another great tactic for not letting a dumb person get to you. Sure, maybe your boss isn't so great at communication; but think about how much good he has done for your company overall. Maybe your second cousin is a ditz when it comes to not revealing your personal information in public; but she's awesome when it comes to making you feel better when you've had a bad day. Remind yourself that most "dumb" people aren't all bad, and they do have some positive qualities, too. This is a great thing to remember if you want to stay sane around dumb people, especially if you're dealing with a person you will have to see a lot, like a classmate or a co-worker. Sure, your co-worker or frenemy might have said something so amazingly stupid that you feel the urge to tell the ten closest people in your circle of friends all about it. You may even want to send a mass email or text about it, going into all of the details of exactly how stupid this person is. But what good will that do? Sure, people will agree with you and agree that the person is stupid, but in the end, that will only make you feel more riled up, angry, frustrated, and annoyed.  And worst of all, that will give the stupid person even more power -- if you really know that the person is stupid and annoying, then you wouldn't spend...


Не принимайте разочарование близко к сердцу. Измените свои правила. Изучите свои ожидания. Стремитесь к оптимизму. Взгляните на глобальную картину.

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People have a natural tendencies to see negative life events as a consequence of personal shortcomings. You think your coworker doesn't want to go out with you because of your character flaws. You think that journal rejected your short story because you're a bad writer. In reality, there are an infinite variety of factors that can affect any given situation.  Much of success is rooted in luck. There is only so much you can control about a given situation. Even if you do everything right, something can still go wrong. Blaming yourself limits your perspective. When you find yourself personalizing disappointment, remind yourself you do not know all the factors involved in a given situation. It can even be helpful to say or think to yourself, "I don't know. I don't know."  For example, say you're disappointed because your cousin backed out of coming to visit you at the last minute. Your first instinct may be to wonder if you did or said anything to upset her. However, your cousin works 2 jobs in a city 200 miles away, has a boyfriend, social life, and is involved in her community. There are many factors that could prevent her from making her trip. If she did not give you a explicit reason for not coming, you don't know why this event did not work out in your favor. Pause for a moment to consider all the other factors involved and remind yourself this disappointment is likely not personal. People often set internal rules for themselves. You may, for example, have a mental list of standards that must be met in order for you to feel fulfilled, happy, and successful. While it's a good idea to have a sense of what you want in life, sometimes circumstances are unfavorable and beyond your control. In the wake of disappointment, reassess the standards you hold yourself to and consider whether they're truly realistic.  What do you think you need in order to be happy? Do you need to have a job, a perfect social life, and a significant other all at once to feel fulfilled? In reality, it might not be possible to control all...


Не принимайте слухи близко к сердцу. Действуйте как можно скорее. Найдите источник слухов. Сообщите, что слухи обманчивы. Слухи не исчезают моментально.

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Some people live life in bitterness or malice, and will spread rumors because they think it will make them feel better about themselves. Others hear information incorrectly and without meaning to harm someone, will spread that information. Either way, rumors aren't usually a sign that you have done something wrong. They usually communicate that the people spreading them are struggling with insecurities or boredom, so don't take it personally.  While this can be difficult to do because some rumors can be very hurtful, just remember that people spread rumors for a reason. Most people who are kind and care about others won't spread malicious rumors to harm someone. Those who spread rumors usually do so because they feel jealousy or envy towards you, or they are upset with their current state in life and want to add some drama to it to make it more interesting. Stay above these rumors and don't encourage them by taking them personally and getting really upset. Some people spread rumors just to get a rise out of someone else. When rumors start to spread about you, act like nothing has happened and that you aren't affected by these lies. This can also help show people that the rumor isn't true, because you think it's so ridiculous that you don't even see a need to be upset about it. When a rumor is told about you, the best thing to do is respond to the rumor quickly. If you allow the rumor to fester and continue to be spread it may become worse or more exaggerated. Talk to the people who you have heard spread the rumor and explain to them that it is false, or go to an authority and let them know that the rumor isn't true.   Some people choose to ignore rumors instead of responding to them. This can be a good option, depending on the extent of the rumor. If the rumor is something so outlandish that very few people actually believe it, it could be good to just ignore it and over time people will stop talking. However, if the rumor is believable or is something that could get you into trouble, you need to address it...


Не принимайте цинк. Не используйте антибиотики. Не используйте лекарства с эхинацеей.

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Zinc is one of those things people are still debating over the effectiveness of, but recent studies don't seem to think that it does much for you when you have a cold. Zinc can also have the side-effects of a lingering bad taste and nausea. Do NOT use nasal cold remedies that contain zinc, as they have been linked to permanent loss of smell. Antibiotics attack bacteria and not cold viruses. They won't help you get better faster and over-use of antibiotics has led to the growing problem of antibiotic-resistant bacteria. While for most people, there is nothing wrong with using Echinacea, there does not seem to be any particular benefit to it either. It seems to be unlikely to help make your cold go away sooner. If you have asthma, however, do not use this. Echinacea medications have been known to make asthma symptoms worse.


Не принимайте это на свой счет. Позаботьтесь о том, чтобы в доме и в автомобиле не было запаха сигаретного дыма. Избегайте мест, в которых курят. Помните о пределах своих возможностей.

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People who are trying to quit smoking will often be irritable. Know that your boyfriend’s behavior is not about you. However, you certainly have the right to call him out on rude or unkind behavior and to get away from him entirely if this irritability becomes full-fledged abuse. This is especially important if you live together. If your boyfriend’s behavior exposes you to second-hand smoke, both of you are at risk for serious health problems. Moreover, people who don’t smoke at home are likelier to quit. Don’t keep lighters or ash trays in your home, either—this will just remind your boyfriend of what he’s avoiding. This will not only further protect your own health, but also—by eliminating potentially triggering settings—help your boyfriend avoid the behavior. How important is it to you that your boyfriend quit smoking? While there are steps you can take to help him quit, you will need to think about how you will proceed if he has no interest in doing so.  Think about whether his smoking outweighs all of his other good qualities. Most people have serious flaws, and some experts suggest that having dealbreakers is not really conducive to happiness.  The exception here is a serious moral or ethical shortcoming. Smoking does not really fall into this category, but it can prevent a long and healthy life. If losing your boyfriend to health problems down the road sounds too painful, smoking might just be too much for your relationship to overcome. If his smoking is a dealbreaker, he needs to be aware of it. It's not fair giving him an ultimatum he doesn't know about. Tell him that you cannot be with a smoker, but that you are confident he can quit and want to help him do so.


Не принуждайте животных к контакту. Подходите к животным медленно. Поднимайте животных спокойно. Крепко удерживайте животное.

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Chasing after or forcing an animal to approach you if it barks, whinnies, or hisses at you can cause you harm and traumatize the animal. The same goes for attempts to claw, kick, or bite you. Remove yourself from the situation to let the animal calm down.  Consider putting yourself at the level of the animal to help calm it. Kneel down to smaller animals such as dogs, cats, rabbits, or turtles. Avoid putting your face directly in front of an animal’s face, which may stress it and cause you harm.  Keep in mind that animals respond to you the way you treat them. Animals are much more sensitive to behaviors and smells than humans. No matter what type of animal—horses, cats, dogs, turtles, or birds—approach them slowly and quietly to avoid scaring them or causing them undue stress.  Avoid approaching an animal from its blind spots, which can startle it. This may traumatize the animal or could wind up in an injury for you. Let dogs, cats, and other animals sniff you before you handle it. Extend your hand and let the animal smell you. It will decide if you can approach it more closely from here. Consider washing your hands if you are touching multiple animals as some pets may not like the smell of another species. Give the animal a few seconds or minutes to approach you. Some animals may be naturally timid and need a little while to get used to your presence. Approaching them before an animal shows it wants your attention can cause it stress. If your pet approaches you for attention or you want give her some love by picking her up, move calmly and slowly towards her. If her body seems relaxed, pick her up using correct methods to support her body and prevent harm.  Place your hands under the animal’s legs or on the legs and belly. This provides a stable base so she feels safe. You can also gently move your arms underneath your animal if she is larger. Remember to stay calm and be patient so that you don’t startle your animal. If the animal shows any signs of not wanting to be picked up, allow it to go free and try...


Не приобретайте кролика в качестве питомца для ребенка. Удостоверьтесь в том, что вы можете себе позволить содержать кролика. Убедитесь, что у вас есть место для размещения клетки кролика. Проверьте наличие места для игр с кроликом. По возможности возьмите кролика из приюта для животных.

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Rabbits are delicate and do not do well with children’s style of handling. Unlike dogs or cats, rabbits cannot cry out, and will resort to scratching or nibbling to show displeasure. Because of this, it’s often hard to know if a rabbit is unhappy. Rabbits that are dropped (as children are likely to do) are at great risk for breaking bones, especially their spines. Even though many children love rabbits, they are not a great pet for children. Like all pets, rabbits are not free. They need food, bedding, trips to the veterinarian, and litter (for training indoors). This means hundreds of dollars a year, and more if your rabbit has health problems. They should also be kept in their own area -- don’t house two rabbits together unless they are both spayed or neutered and have been shown to be able to get along. This area can be outdoors or indoors. Your rabbit needs to run and hop around and play with toys, typically for a few hours per day. Any outdoor area needs to be fenced and you must watch the rabbit at all times so that he or she is not taken by predators or is able to dig under the fence. This should go down at least 2 feet into the ground and 3-4 feet above ground. Indoors, you need a safe rabbit area (much like you would have for a toddler) with all cords hidden and nothing out the rabbit cannot play with. Many people who initially believe a rabbit will be a great pet for them -- often around Easter -- realize that it is more work than they are ready to take on. It’s at this point that many animal shelters have rabbits. Call around to shelters in your area to find out where they might have rabbits available. Often, an animal shelters website will have pictures and links to more info on the rabbits they have.


Не приправляйте яйца. Начните с небольшого количества бульона. Продолжайте добавлять бульон, пока не появится пар. Вылейте смесь обратно в кастрюлю с супом.

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Adding salt to beaten eggs starts breaking down the proteins, releasing moisture and creating a less uniform consistency in the egg mixture. This means that the eggs will temper less evenly when you add broth. Season the broth after the eggs have been tempered and added into the soup, not before you temper the eggs. Ladle out some of the broth, spooning in a small amount to the bowl with the eggs in it. Whisk the eggs vigorously while you add the liquid. Count to ten before you add another spoonful and allow the temperature to come up gradually. Try as best you can to only use broth to temper the eggs. Depending on what kind of soup you're making, it can be hard to avoid little chunks of vegetables or meat. It's fine if you get a bit of veg in there with your eggs–it's all going together anyway–but the eggs will whisk easier with just broth and egg, and the eggs will temper more quickly. Continue adding broth in small amounts and put your hand on the side of the bowl to check for the temperature. Look closely for steam. If you're doing it properly, the eggs should still be perfectly liquid, but should be steaming and warm, meaning that they're tempered properly. When you see steam, your eggs are tempered. When the bowl is steaming as much as the pot with the broth, you can pour the tempered eggs directly into the soup. Stir the eggs around to enrich the broth with the tempered eggs. The broth should thicken some–not much–and will take on a cloudier, slightly yellowish or milky color.


Не приступай к еде до начала застолья. Не разговаривай с едой во рту. При необходимости проси прощения. Не пиши сообщения и не разговаривай по телефону. Не ставь локти на стол. Режь пищу на небольшие кусочки. Бери только те блюда, до которых можешь дотянуться. Не забывай пользоваться салфеткой. Когда нужно, говори спасибо.

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If you are at a restaurant, wait until everybody’s meal has arrived before you start to eat. When at a dinner party, wait for the host/hostess to unfold his or her napkin and begin eating. It is not only rude, it can actually ruin other peoples’ appetites.  Also avoid burping, smacking your lips, or fidgeting at the dinner table. If you have to cough or sneeze at the table, be sure to cover your mouth with a napkin. If you need to get up from the table to go to the restroom, let others know where you are going. Not only will it disturb other patrons if you are in a restaurant, it is disrespectful to the person/people you are eating with, especially if one of them has cooked the meal for you. Wait until the end of the meal to make phone calls. Turn off or silence your phone during formal dinners. This rule applies only when you are actually eating. If the food has not yet arrived, or if you are sitting at a table drinking water or other beverages, then it is acceptable to rest your elbows on the table. Not only is it healthier than taking huge bites, it will give you the opportunity to quickly chew and swallow your food if somebody asks you a question when you have food in your mouth. Nothing is more frustrating (and embarrassing) than having somebody ask you a question right after you have taken a huge bite of food! Otherwise, ask somebody to please hand it to you. Always pass the salt and pepper shaker together, even if the person only asks for one of them. These items are meant to be kept together at all times. Clean your fingers or blot your lips when necessary. Be sure to thank the waiter/waitress if you are at a restaurant, and thank the host/hostess if you are at a dinner party. Compliment the food when dining with the person who has cooked it.


Не приступайте к процедуре осветления, пока волосы слишком чистые. Смешайте порошок для осветления с эмульсией. Сделайте тест на отдельной пряди. Воспользуйтесь осветлителем. Дайте осветлителю проявиться. Смойте осветлитель.

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Don't bleach hair that is freshly washed. The bleaching process will dry your hair out significantly, potentially causing damage and breakage. Your hair's natural oils will prevent this. A freshly-washed scalp is also much more sensitive and will itch more during bleaching. Your bleach kit will have two main components: dry powdered bleach and a hydrogen peroxide solution. Mix the two according to the ratios or instructions on your dye kit, using a tint brush or plastic spoon.  Follow the instructions on your kit if they are different from what is described here. Developers come in different strengths rated by numbered "volumes." If your hair is already fairly light, use volume 10. Volume 20 is for darker blondes, volume 30 for light browns, and volume 40 for darker browns and black.  Higher volumes can be more damaging to your hair, but they can also lighten it faster. If you've never bleached your hair to platinum blonde before, you will need to know how long it takes your hair to lighten. Select a small amount of hair close to the roots at an inconspicuous place and section it off. Brush on some bleach using a tiny brush. Let the bleach set and check the strand every 5 to 10 minutes. If your hair is not light enough after an hour, you will need to do multiple rounds of bleaching. Rinse the bleach away between rounds and reapply it. To minimize damage, do not leave bleach in your hair for over an hour. Use a tint brush to apply your bleach mixture evenly to your hair. Work in sections, brushing in the direction your hair grows.  Start from the very back of your head and work your way forward, leaving the sections of hair that frame your face for the end. If your hair is thick, flip up each section to expose the next layer of hair underneath and apply there, too. Leave about a one-inch section around your roots to do last, after the face-framing strands. The heat from your scalp will cause your roots to bleach a little faster than your normal hair. Try to go as quickly as possible to ensure an even color....


Не притворяйтесь дураком. Не показывайте, как вас это задевает. Не выбивайте клин клином. Поговорите с взрослым или другими авторитетами, если нужно.

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Don't act like you have no idea about what people are saying about you. Acting clueless will only make people think the rumors are true. There's no point in acting like you haven't heard the rumors if everyone else in your school or workplace has. Acknowledging that you know a rumor is going around about you is the first step to tackling it.  If someone mentions the rumor, you can say, "I've heard that that's been going around" or "I know what people are saying about me." Better yet, beat the rumormongers to the punch. If you know a vicious rumor is spreading about you (and fast!) then you can even tell other people who haven't heard yet about it. They'd be more likely to be on your side if they heard it from you, than if they heard it from the rumor mill. Avoid acting openly angry, upset, or hurt about the rumors. Even if they really were very mean and painful, if you let yourself get upset publicly, then you'll be letting the other side win. If you really are upset about them, talking to some close friends will help much more than letting the world see you get upset. So keep a stiff upper lip, keep your head high, and don't let them get to you. The other thing is, if you act very upset because of the rumors, everyone will be convinced that they are true. Though it may be tempting to fight the rumor with a different rumor, you should take the high road and not fall into the low-life business of spreading rumors. Sure, you can spread a rumor about the person who started it, or spread a completely different rumor just to make people stop talking about you, but if you do this, chances are you'll only make things worse and will look desperate and like you aren't any better than the person or people who spread the rumor to begin with. Remember that in the end, you want to come out on top. You want people to respect you and to think that you're a worthy person. If you want to maintain a level of respect even after the vicious rumor is spread, then you have to continue to keep your head high, instead of thinking,...


Не проглатывайте лишний воздух. Следите за осанкой. Высыпайтесь. Найдите группу поддержки, которая разделяет ваши взгляды. Начните следить за своим весом.

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This might seem like a strange suggestion, but swallowed air is one of the biggest causes of bloating, which contributes to a rounder midsection. Simply reducing the amount of air you swallow throughout the day can trim down your tummy measurements.  Avoid carbonated beverages, even those with zero calories like carbonated water. Beverages with air in them fill your abdomen with air, which causes a bloated appearance. Avoid smoking. Smokers who inhale smoke also tend to swallow it, which bloats their stomachs. Avoid chewing gum and talking while eating. Both of these habits lead to swallowed air. Changing the way you carry yourself and sit won't make stomach fat disappear, but it will make you look slimmer by helping your body fat distribute properly across the torso rather than gathering at the midsection. Try to keep your upper body straight, your shoulders pulled back, and your head high.  When you sit, your buttocks should touch the back of your chair, and all three normal back curves should be present in your back (meaning a small towel or washcloth rolled up should fit above your buttocks).  When you stand, keep your shoulders back, pull in your stomach, and keep your feet about a hip-width apart.  If you're willing to do a little exercise, movements that strengthen your core and back can make it easier to maintain your posture while tightening up the muscles around your midsection. Try adding a few light crunches and easy back exercises to your schedule as you improve your posture. Sleeping doesn't burn fat on its own, but it is a crucial part of weight loss efforts. This is mainly because sleep deprivation (not getting enough sleep) makes most aspects of weight loss more difficult. When you aren't well-rested, it's hard to motivate yourself to get up and move. It's also hard to control cravings: you're more likely to act on impulses to eat junk food when you're already drained of energy. While everyone's sleep needs are different, the majority of adults need about seven to nine hours per night....


Не продавайте себя слишком дешево. Проведите исследование рынка. Пересмотрите дизайн своих украшений. Поднимите цены.

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You should be slow to decrease your prices. People often take low prices as a sign of shoddy workmanship. Furthermore, underselling your competitors makes it difficult for anyone to make a living in the business. Be willing to wait for your items to begin selling and never sell below the price of supplies. Check your price calculations against comparable items. Review online jewelry sites or brick and mortar stores to see what things are selling for. If you can talk to an experienced designer, ask them for price estimates. Most importantly, ask yourself if you are selling enough items or, conversely, if you are selling them quickly enough to justify a price increase. Have people offered to buy any of your jewelry designs? This is a good indication of the marketability of your designs. If your items are not selling, it is typically better to change your design than lower your prices. This can mean reducing material or labor costs.  I could also mean starting over with a completely new design that more people are interested in purchasing.  Assess your materials. If you aren’t purchasing in bulk and getting wholesale prices, the materials will be too expensive for you to turn a profit. It can be hard to sell labor intensive items that require a lot of time, because consumers do not necessarily understand how much time is required to make them and are not willing to pay commensurate prices. Sometimes adapting these labor intensive products into smaller designs is a good way to reduce the amount of time you put into them and begin selling them at rates the market will bear. If your items are selling well and you have committed customers, you can increase your price. Consider developing two price ranges. Continuing making the products that have been successful, but also begin making higher quality products that you can charge more for. With this two tier pricing system, you can continue to attract new customers with cheap products, while pulling in larger margins in the upscale market.


Не производите арест, если вы не присутствовали при совершении преступления. Не арестовывайте человека, который, по вашему мнению, собирается совершить преступление. Избегайте чрезмерного применения силы. Не производите гражданский арест, если вы можете просто позвонить в полицию. Позаботьтесь о безопасности задержанного преступника.

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While you may think you have all the evidence you need to believe someone has committed a crime, your understanding of the events may be wrong. Don't make a citizen's arrest if you overhear someone talking about robbing a bank. If you're wrong, you may be at fault. Call the police instead. Always remember, an improper citizen's arrest can result in prosecution for crimes like kidnapping. For example, just because you see a crowd of people chasing a suspect or a victim asking for help, doesn't necessarily mean you have grounds to arrest someone. The crime must have already happened in order for you to legally make an arrest. Don't arrest someone if the crime hasn't yet been committed. Call the police instead. Even the police are not allowed to use excessive force when taking a suspect into custody, so you, as a private citizen, should be especially careful about this. Otherwise, you may be charged with battery, even if the suspect you apprehend is guilty of a crime. The use of deadly force is usually not allowed unless the perpetrator is attacking you or someone else. Don't use a weapon against the perpetrator when you can use your own strength. For example, you can tackle someone to the ground rather than hitting him or her. As a private citizen, it's not your job to make arrests. If it is at all possible, you should always leave policing to those who have a legal authority to do so--the police. Otherwise, your actions might put you, the alleged perpetrator and the general public, at risk. Your actions may also be viewed as vigilantism, which is not legally protected action if you step beyond the authority explicitly granted to citizens by the law. Once you have detained someone, you are responsible for what happens to the person while he or she is under your control. Make sure they are not in the road, where they could be hit by a car, and make sure they are protected from onlookers who might try to attack them.


Не производите ни звука. Добирайтесь до места украдкой. Ищите знаки, указывающие на присутствие койотов. Найдите хорошее место для отстрела. Обождите 15 минут и используйте манок. Выжидайте. Используйте приманку или наживку (необязательно).

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Coyotes have long had a reputation as cunning animals and are known to have keen hearing and eyesight. Unless they've become accustomed to human interaction, they are likely to flee when they hear you coming. Because of this, it's important to be as quiet as possible on your hunt. Below are a few easy ways to reduce the sound you make on your hunting trip:  Don't slam your car doors when you arrive on-site. Try to reduce the noise that your equipment makes as you move with it. For instance, don't let two hard metallic objects (like the scope on your gun and your binoculars) clang together as you walk. If you're hunting with partners, don't talk freely. If it's necessary to communicate, have your partners come next to you so that you can talk in a hushed voice or a whisper. After you settle into a good position, stay still, getting up to move only when you have decided to try a new spot. Once you're in position, you may want to wait in silence for 5-15 minutes before making any calls. In addition to minimizing the amount of noise you make on your hunt, it's important to reduce your visual profile (and your scent) as much as possible. Use natural cover when it's available to you, staying behind hilltops, tree lines, and rock formations. Avoid places where you can be easily seen, like clearings and hilltops. When the wind allows, try to approach your hunting site from down-wind to minimize the chance of a coyote detecting your scent. Finally, use natural and artificial obstacles, like cliffs, rivers, and roads to your advantage. Keeping these at your back guarantees that coyotes won't be able to circle behind you, or, if they do, they'll be highly visible. Though they can be elusive and crafty, like all animals, coyotes leave telltale signs of their presence. Coyote signs include:  Coyote tracks - small prints similar to those of a dog. Prints from the coyote's front feet, at about 2–3 inches (5.1–7.6 cm) long and 1.5–2.5 inches (3.8–6.4 cm) wide, are generally slightly larger than those of their back feet,...


Не произносите буквы "t" и "k" в середине слов. Не произносите букву "h" в начале слов. Не произносите букву "r" в конце слов. Замените звук "th" на "f" или "v". Произносите короткую букву "a" как "ah". Замените "l" на "w" в конце слов. Не произносите "g" в окончаниях "-ing". Используйте кокни-подмены.

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A glottal stop is the linguistic term for dropping the sound of the letter “t” from the middle of a word. You can do the same with the letter “k” in the middle of a word, as well.  "Scottish," for instance, would be pronounced "Sco'ish." “Blackboard” becomes “bla'board.” The Cockney accent doesn't put emphasis on the “h” sound when it is the first letter in a word. So, for example, pronounce “herb” as "erb," "horse" as "orse," and "hopefully" as "opefully." Like most English accents, a Cockney accent drops the “r” from the end of a word. For example, "mother" becomes "mo-thah," and "car" becomes "cah." ” For words that start with a “th” sound, like “think,” change the “th” to an “f,” as in “fink.” “Thought” becomes “fought,” and “thirsty” becomes “firsty.” For words that have a “th” sound in the middle, like “Northern,” replace it with a “v” sound, such as “Norvern.” " The typical short “a” sound is evidenced by the word “cat.” Change your short “a” to sound more like the “a” in "father," for words with a short “a” sound in the middle, like "bath" and "can't." When an “l” sound is at the end of a word, you can substitute the “l” for a vowel sound, like “w.” For instance, “pal” would sound like “pow,” and “trouble” becomes “trou-bow.” A Cockney accent is very informal, and often leaves off the “g” in words that end with “ing.” For instance, "starting" becomes "startin'" and "laughing" becomes "laughin'." To speak with a Cockney accent, occasionally substitute grammatically-incorrect words for grammatically-correct words. For example, say "ain't" instead of "isn't" or "is not," and use "me" instead of "my." You can also use double negatives, like “I didn't see nothin' there!” For example, say "I'm goin' to walk the dog with me mum," or "I ain't lookin' forward to the meetin' on Monday."


Не промывайте рис перед приготовлением. Залейте в достаточно большую кастрюлю 2 стакана (450 миллилитров) воды и добавьте еще несколько столовых ложек воды. Поставьте воду на сильный огонь и доведите ее до кипения. Оставьте закрытую крышкой кастрюлю на плите еще на 10 минут. Подайте рис.

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Most people rinse rice for sanitary purposes, and to get rid of the starch dust. Starch is what causes rice to become sticky and clump together. If you cannot bear to eat rice without washing it, then rinse it once or twice—but don't rinse so much that the water runs clear. You still want some of that starch left. Using more water than you actually need will help make the ricer stickier and clumpier. Consider adding a dash of salt. This will give the rice some flavor and make it taste less bland. Do not cover the pot with a lid. Rice gets stickier the longer you let it sit. If you make it a day or two ahead of time, your rice will be extra sticky. If you do plan on waiting that long, however, you might want to cover the rice and leave it in the fridge so that it doesn't dry out or spoil. Transfer the rice to a serving plate. If you want, you can fluff it a little bit with a fork to make it less clumpy.


Не пропускайте занятий. Принимайте участие в классных дискуссиях. Общайтесь с учителями вне класса. Попросите дополнительное задание. Возьмите один легкий курс. Воспользуйтесь преимуществами технологий.

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Really. Though sleeping on top of your textbook every night won't result in some type of mental osmosis, you'll be surprised how much you do gain from going even if you don't pay attention 100% of the time. Some teachers reward those who go by giving attendance points or even giving out extra-credit answers or "secret" info to those present. Score.  And while you're there, take good notes. But you knew that right? Going to class, while also helping with knowing the content and what will be on the tests, will alert you to deadlines and test dates. Sometimes professors switch things up on a whim. If you go, you'll know what to expect and when you have to show up. Turns out your teachers are just as bored with you as you are with them. If you can be one of the students that actually engages and that they like, it can work wonders for your grades, sure, but also your class experience. So participate! Ask questions, make comments, and just be attentive. Teachers are sick and tired of snoozers. You don't have to break new philosophical ground with every comment you make. Even answering questions your teacher poses can get you in good. Some teachers have participation points or will round up your grade if they know you do. So do it! If your teacher has office hours, go to them. If not, seek them out after class. Think about it this way: You have to give $50 to an acquaintance or to a friend. Who would you give it to? So when you get 95.5% on that test, it's that extra effort to get to know them that can bump you up to that A. You don't have to ask about their kids or invite them out to lunch. No, no, no. Simply go up to them after class, ask them about a point they covered and go from there. You could also ask them for scholarly advice (potential jobs or schools, maybe?) and talk about yourself, too. You both need to get to know each other! Teachers are people; they are not machines. If you need something, they may be able to accommodate you. Especially if you're a good student that they've gotten to know! If you...


Не пропускайте занятия. . Соблюдайте правила и требования. Участвуйте в занятии. Уважайте одноклассников.

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This may seem very obvious, but you need to attend class regularly in order to convince the teacher you care about it. Not showing up will hurt your grade, and you won’t give your teacher any reason to be nicer to you. If you miss class for some reason, like being sick or having to be out of town, let your teacher know as soon as you can. Ask what you will miss (or have missed), and ask about the best ways to get back on track with your assignments. . Bring all relevant materials, including pencils, pens, papers, textbooks, and homework assignments to class. Constantly having to ask the teacher or your neighbor for materials is an annoyance and shows a lack of effort in class. Your teacher will be impressed that you are on top of everything. The best way to do this is to show up a little early for class. That way, you will have time to get all of your stuff together, and be ready to go when the teacher starts class. If you aren’t ready, you will probably miss something because you were getting your materials out while the lesson began. Make sure to know and complete instructions given both in class and in assignments. After you find out, make sure you follow the guidelines on all tests and homework. Teachers make guidelines for a reason, and it can be very annoying when students don’t follow them.  Some teachers will be very specific about their instructions, so make sure you follow all of them. This could mean particular ways to title your assignments, places to put your answer, or specific information to include in your answers. If you aren’t sure about those instructions, ask the teacher. While teachers say they want students to be creative, they really want students who can follow directions and do work they way they asked. Creative people are unpredictable, and your teacher will like that she knows what you will do with a project or assignment. Your teacher wants to know that you are interested and engaged with the subjects. Asking and answering questions is a great way to do that, plus it will help you...


Не пропускайте занятия. Будьте вежливы и проявляйте уважение. Не реагируйте на одноклассников, которые отвлекают других.

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Missing class will leave you behind on class work and disrupt your study schedule. It may also disrupt the flow of the classroom if your teacher has to delay a lesson to may sure you are caught up on what you missed. Aim to attend all of your classes and miss school only if you are too sick to go. If you do miss class, be sure to borrow class notes from another student and ask to make up any missed assignments. Being disruptive in class will not only keep you from learning efficiently, it will distract others. Always be respectful to your teacher and classmates, and maintain a positive attitude. Being well-behaved will put you in your teacher’s good graces, which may translate into better grades for effort and participation. Being on your best behaviour in class means avoiding distracting classmates. Do not respond to fellow students who whisper at you or try to pass notes to you during class. Let your classmates know that you are trying hard to focus on your schoolwork when you are outside of the classroom so that they don't bother you once the lesson starts.


Не пропускайте зону “уцененных товаров”. Присоединитесь к IKEA FAMILY. Ищите бирки “последний шанс”.

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The as-is area is full of discounted items that are located near the registers. These items have been marked down significantly because they've been damaged, returned, or were originally on display. There are many benefits to registering for the IKEA FAMILY rewards program. You'll get a monthly email that highlights all current deals and get other perks such as free coffee or tea, member only deals on items, and extra time (30 Minutes) allowed in Småland. IKEA FAMILY is free to join. Items that have been discontinued will have a yellow tag that says “last chance” on it. These items are nearly always discounted at least some, but exactly how much varies by location. Most are discounted 15-50%.


Не пропускайте приемы пищи. Не ешьте после определенного времени суток. Составьте бюджет ваших калорий. Контролируйте свои порции. Рассмотрите возможность побаловать себя. Ешьте чаще.

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While you may feel tempted to skip breakfast or spend a day fasting, you should resist the urge to do so. Prolonged fasting can cause muscle loss and other health problems, but it can also make it more difficult for your body to lose weight. When the human body does not receive enough nutrition, it automatically starts conserving calories by burning them at a slower rate. You may experience significant weight loss after the first few days, but by the end of the two weeks, you will probably gain a good portion of it back. The exception to this is if you're on a highly-regimented intermittent fasting plan. This is where you don't eat anywhere from eight to twenty-four hours and then eat planned amounts of calories (often more) thereafter. While this can be effective, do this only with the approval of your physician. If you don't do it correctly, you could actually increase your body's tendency to store fat. Many people find success with a timed plan. That is, they decide that they won't eat after a certain time, usually somewhere around 7 to 8 pm. Nighttime eating is generally the worst for most people, as the TV is on and friends are habitually munching, too. This can be emotionally difficult, but it can pay off. You may need to be reasonable with yourself. Have this rule for only five or six days out of the week. Give yourself some wiggle room to go out with friends – but that doesn't mean you can go crazy. Stick to a glass of red wine and a few bites – don't eat the entire buffet. The idea that it's all about calories is slowly becoming old school. The fact of the matter is that everybody's body is different and not all calories are made the same. What's more, counting calories sucks. That being said, they're a good general guideline. For the purposes of this diet, budget your calories throughout the day. If you've done really, really great, have that piece of dark chocolate or that extra half a chicken breast. Don't go overboard, but keep yourself from feeling deprived. You'll want to balance the calories...


Не пропускайте уроков. Работайте вместе с учителем. Выполняйте домашнее задание в тот же день, когда оно было задано, пока знания еще свежи. Если вам нужна помощь - работайте вне класса.

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When you miss class, you have to learn the concepts either from a classmate or from your textbook. You'll never get as good of an overview from your friends or from the text as you will from your teacher.  Come to class on time. In fact, come a little early and open your notebook to the right place, open your textbook and take out your calculator so that you're ready to start when your teacher is ready to start. Only skip class if you are sick. When you do miss class, talk to a classmate to find out what the teacher talked about and what homework was assigned. If your teacher works problems at the front of your class, then work along with the teacher in your notebook.  Make sure that your notes are clear and easy to read. Don't just write down the problems. Also write down anything that the teacher says that increases your understanding of the concepts. Work any sample problems that your teacher posts for you to do. When the teacher walks around the classroom as you work, answer questions. Participate while the teacher is working a problem. Don't wait for your teacher to call on you. Volunteer to answer when you know the answer, and raise your hand to ask questions when you're unsure of what's being taught. When you do the homework the same day, the concepts are fresh on your mind. Sometimes, finishing your homework the same day isn't possible. Just make sure that your homework is complete before you go to class. Go to your teacher during his or her free period or during office hours.  If you have a Math Center at your school, then find out the hours that it's open and go get some help. Join a study group. Good study groups usually contain 4 or 5 people at a good mix of ability levels. If you're a "C" student in math, then join a group that has 2 or 3 "A" or "B" students so that you can raise your level. Avoid joining a group full of students whose grades are lower than yours.


Не просите выписать вам антибиотики. Попросите выписать вам лекарства против тошноты. Не принимайте лекарства против диареи, если, конечно, ваш врач сам их и выпишет.

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Antibiotics are effective against strains of bacteria, but unfortunately, they are not effective against viruses. A stomach bug caused by a viral infection cannot be effectively treated with an antibiotic. The same principle applies to anti-fungal medications, as well. If severe nausea lasts past 12 to 24 hours, your doctor might recommend the use of an anti-nausea medication to settle your stomach enough for you to retain fluids and a small amount of food. Note, however, that anti-nausea medications only ease your symptoms. They do not get rid of the virus. Since an anti-nausea drug will help you keep down more fluids and foods, though, you can at least provide your body with the nutrients it needs to do the fighting itself. Unless, of course, you have your doctor's approval. These over-the-counter anti-diarrheal medicines can be very effective, but that is part of the problem. For the first 24 hours or so, you need to let your body do what it can to expel the virus from your system. Unfortunately, diarrhea and vomiting are natural parts of the process. After the virus has been expelled from your system, your doctor may permit you to take an anti-diarrheal drug to treat residual symptoms.


Не просите слишком много. Сравнивайте с подобным, перед тем, как установить цену. Будьте щепетильны в выборе определенного числа. Оцените свой дом и разместите свое предложение на рынке недвижимости весной или осенью. Определите, когда вы готовы снизить цену в случае, если не получите предложений.

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Everybody seems to value their own property above the market value. If you want a quick sale, you should be realistic. Look at other properties in the area and get the opinion of a reputable real estate professional. Be prepared to lower your expectations if you genuinely want a quick sale.  The key to selling quickly is positioning. You must identify your competition and then price your home so it's obviously the best value. Some questions that you can ask your real estate agent are:  What other properties will the likely buyer of my property also give serious consideration to? How does my property compare to these properties in terms of price and attractiveness? Where do we need to price my property against the competition to make mine stand out as the best value for money?   Sometimes, a lower-than-expected price on a house can be a good thing. A low price can spark a bidding war, causing the price of the house to go up. A bidding war isn't guaranteed, but it's a lot more likely to happen when the price is lower than it is if the price is higher. Comparables are what other similar houses are being listed for in your neighborhood. If you have a 3 bedroom, 2 bath house, look out for other 3 bed, 2 bath homes in your area to get a good idea of how to price for a quick sale. What's your final number actually going to be? There's a little bit of science and strategy involved in figuring the exact price of the listing. Here are two big things you can keep in mind as you arrive at the magic number:  Use charm pricing and "under a century" numbers. Instead of choosing to list your house for $407,000, consider listing it for $399,000 so that it fits just under the psychologically important century mark. You see retail shops and businesses using charm pricing all the time, and for good reason: People favor these numbers because they have the allure of not tipping a certain scale they have in their heads. $399,000 sounds so much more intriguing than $400,000, even though they are functionally the same. On the other...


Не противодействуйте. В драке только обороняйтесь. Защищайте уязвимые места. Сохраняйте уверенный тон голоса. Старайтесь сохранять спокойствие.

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If you become reactionary in a fight, this can escalate the situation. It can make you the aggressor. This can make you look out of control and emotional, which can make you look weak in your opponent's eyes. Only respond to what your opponent does. Do not react. Pause before you react to something your opponent does. For example, if they insult you, don't give in to your emotions and charge at them. Stand your ground. If you attack your opponent when he is down, you can seriously injure him or her. This could result in potential legal trouble. The only time you should fight is to defend yourself.   Seek only to deflect your opponents moves. Use your hands to block punches and kicks. Do not do things like punch, kick, or otherwise lash out at your opponent. Seek only to push your opponent off of you to avoid injury. You want to make sure you are protected. If you're hurt in a vulnerable area, you may flinch or cry out in pain. This can break your confidence, and could even result in you becoming physically injured.  Block any attacks aimed at the eyes, ears, nose, neck throat, genitals, or knees. Getting hurt these areas can cause serious injury and lead you to lose. Always keep your arms up in a fighting stance. Your fists will protect your face while your arms will keep your neck and chest safe. Watch your opponent's moves closely. Try to predict where he or she will strike and be ready to protect yourself as necessary. Your tone of voice can also portray confidence. You do not want to sound scared, intimidated, or hysterical, so pay attention to your tone of voice if you speak during the fight.  Keep an even tone if you need to talk. Do not talk too slowly or too softly. Avoid nervous words like "um." Talk in a clear tone. Mumbling can make you sound nervous. Strong emotions like panic can make you appear nervous. If you start to get nervous, you will display body language and a tone of voice that conveys fear. It can be very difficult to stay calm in a fight, but it's important to remain calm if you want...


Не прячьтесь от мира. Приглашайте людей на свидания. Будьте рассудительны. Будьте доброжелательны. Свидания должны быть интересными.

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The more time you spend dating and socializing, the more likely you will find someone you like. Put yourself out there by attending social events organized by your friends, by taking classes and chatting with classmates, and by signing up for dating sites, apps, and services. Be adventurous and open minded: try speed dating, for instance.  The most common way to meet a future partner is through mutual friends. Spend time with friends, and ask your friends to introduce you to people they think you'll like.  The second is in social spaces. This can include everything from bars, to concerts, poetry readings, and gallery openings, to church gatherings.  The third is through work. If you work from home, consider participating in a co-working space. Make visits to the home office and attend conferences when you can. Be slow to ask someone out if you work together regularly, however, as this can potentially complicate your work life.  The fourth is through dating websites or apps, and the fifth is social media. Sign up for dating platforms like OkCupid, Tinder, Grindr, and Hinge. If you know someone in real life, ask him or her out in person. Ask directly, so that they know what you're saying and can respond in a straightforward way. To minimize awkwardness, ask on the exit. As you leave a situation, say "I've really enjoyed talking to you, but I have to go. Would you like to have dinner sometime soon?"  If you are absolutely too shy to ask someone out in person, you can call. You'll have to ask for his or her number, though. If you found the person you're interested in online, send a friendly message. If you want to get a better sense of the person, message back and forth 2-5 times before you ask him or her out. If you are asking out a friend, leave plenty of room for a "no." Make sure that you ask your friend out before you get so wound up that a rejection would devastate you. When you notice yourself crushing, go for it. Stay friends if it's not too painful. The person who turns you down might end up introducing...


Не путайте гипноз со сном или бессознательным состоянием. Узнайте о пользе гипноза. Помните о том, что умение гипнотизировать – это навык, который можно развивать.

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Hypnosis is actually a deeply focused state of mind that makes you more aware of suggestion and more receptive to those suggestions.  It’s important to remember a person under hypnosis will not lose control or be under the hypnotist's spell. Instead, the person will be more open to suggestion and guidance. Often, we are under some form of hypnosis or trance. Think of when you zoned out during class, or got lost in a daydream. Or when you got so wrapped up in a movie or TV show, you lose your awareness of the people around you. These are all instances of being in a trance-like state. Hypnosis isn’t just a fun party trick or a way to get your best friend to do the chicken dance. In fact, hypnosis has been shown to help individuals overcome insomnia, smoking, overeating, and other disorders. There is currently no state regulation of hypnosis. But hypnotherapists can become certified in basic or advanced coursework in hypnosis and hypnotherapy. However, it is a self-regulating profession.  The certification course covers issues like professional ethics and basic hypnosis skills. Seek out a certified hypnotherapist for more information on the health benefits of hypnosis.


Не путайте клещей с жуками, у которых есть крылья и антенны. Посчитайте количество лап, чтобы отличить клеща от других насекомых. Остерегайтесь жуков, которые питаются кровью и не передвигаются группами. Найдите жуков, которые зарываются в кожу, а не остаются на ее поверхности.

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Ticks do not have wings, nor do they have antennae. If you have found a bug with either, it is not a tick. Research bugs with similar characteristics to ticks but with wings or antennae if your bug in question has these. Poplar weevils, which are commonly mistaken for ticks, have both wings and antennae. Because ticks are a type of arachnid, like spiders and scorpions, they have 8 legs. If your bug has 6, it is an insect and therefore not a tick. If your bug has less than 6 or more than 8 legs, it is neither an insect nor arachnid but is, regardless, not a tick. Billbugs are the commonly mistaken for ticks because of their near-identical appearance. The way to distinguish between a tick and a billbug is to watch them. Billbugs swarm in groups, whereas ticks are usually alone. Ticks also feed on blood, whereas billbugs do not. As a general rule, billbugs do not hang around or on people and animals. Ticks often do. Both ticks and bed bugs hang around animals and humans. Their method of feeding off of people and animals, however, differs. Ticks burrow into the skin to drink a living creature's blood but bed bugs stay on the skin's surface. Make sure you know whether a bug is a tick or bed bug before removing it from your skin. Without proper precautions, you may remove a tick's body while its head remains lodged in your skin.


Не путайте понятия «ресурсосберегающий» и «органический». Поймите, что означает экологическое сбережение ресурсов. Обдумайте источник.

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An organic label means that the food was grown or raised without the use of synthetic chemicals (but there are exceptions).  Lots of people confuse sustainable agriculture with organic farming. Both are aimed at using more ecologically sensible practices, but they are judged by a distinct set of standards. Organic farming, especially when carried out on a large, industrial scale, can still damage the environment and threaten public health in a variety of ways: Ecosystems can still be ruined by widespread monoculture; pesticides can still be applied; soils can still be depleted of nutrients and organic matter; pollution can still be created; and exorbitant amounts of fossil fuels can still be spent (and wasted), all under an organic label. Farming a single area so that it produces food indefinitely. In order to move in this direction, a farm has to:  avoid irreversible changes to the land (for example, erosion) withdraw no resources from the environment that cannot be replenished (for example, not using more water than can be replaced regularly by rainfall) produce enough income to remain on a farm in face of worldwide farm consolidation and infrastructure development Determine where your resources come from and whether you're taking more than can be replaced, either through natural processes or your own practices.  Where are your resources and inputs coming from? Think specifically about water, energy, soil amendments, and feed (if you have livestock). Also think about long-term, capital investments, such as structural building materials, tools, etc. Keep in mind that no farm is an island: complete self-sufficiency is not a requirement of sustainable agriculture. Long-term stability and productivity is. The more renewable and varied your resources are, the longer your farm will last.


Не путайте пятна Фордайса с герпесом. Отличайте пятна Фордайса от генитальных бородавок. Не путайте пятна Фордайса с фолликулитом.

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Although Fordyce spots appear in the same areas of the body as herpes lesions (around the lips and genitalia), they are very different conditions. Unlike Fordyce spots, herpes lesions look like red blisters or ulcers and they are initially very itchy before becoming painful — usually described as burning pain. Also, herpes lesions are usually larger than Fordyce spots.  Herpes are caused by the herpes simplex virus (either type 1 or 2) and are very contagious. In contrast, Fordyce spots are not contagious. After an outbreak, herpes lesions fade away and usually only reappear in times of stress. Fordyce spots sometimes fade away, but usually they are permanent or even get a little worse with age. Fordyce spots can look a lot like genital warts, particularly during their early stages when the warts are quite small. Both conditions also appear around the genitalia. However, genital warts can grow to be much larger than Fordyce spots and are caused by HPV or human papillomavirus. HPV is also contagious and transmitted primarily by skin-to-skin contact — through a cut, abrasion or small tear in your skin.  As genital warts grow, they often develop into cauliflower-like bumps or tiny stem-like protrusions. In contrast, Fordyce spots often look like "chicken skin" or sometimes "goose bumps" especially when the skin is stretched. Genital warts often spread to the anus regions, whereas Fordyce spots rarely do. Genital warts increase your risk of cancer of the cervix. In contrast, Fordyce spots are not associated with any other condition. Folliculitis is an inflammation of the hair follicles that's commonly seen around the opening of the vagina and base of the penis. Folliculitis involves the formation of little pustules around the pubic hair follicles. They are frequently itchy, sometimes painful and red and release some pus if squeezed — similar to a pustule pimple. In contrast, Fordyce spots are rarely itchy, never painful and can sometimes release a thick, oily discharge if squeezed — similar to a black head...


Не пытайтесь быть супермамой. Придерживайтесь сбалансированного рациона питания. Займитесь тренировками, по крайней мере, три раза в неделю. Попробуйте дыхательные упражнения, если чувствуете беспокойство. Отдыхайте, когда появляется возможность. Проводите некоторое время на солнце.

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Remind yourself that you are only human—you cannot do everything, all the time. You can, however, still be a great mom, just by being an ordinary, loving mom. Don't get down on yourself or feel guilty if you make a mistake—everyone makes mistakes. If you start feeling guilty or upset about a mistake you made or something that happened, remind yourself of the things you've done write or accomplished recently. Shifting your focus to something positive can help you to combat feelings of depression and anxiety. . After you have given birth to your baby, it is important that you eat a balanced diet, as you may be lacking some nutrients. Talk to your doctor about what vitamins and minerals you might be deficient in. Try to eat a balanced diet that includes:  Lean protein. Fresh fruits and vegetables. Low-fat dairy products. Complex carbohydrates. Unsaturated fats. It is important to slowly work your way back into exercising, rather than jumping right back into training for a marathon. Your exercise could be as simple as taking your baby for a half hour walk. Try to exercise at least three times a week because when you exercise, your body releases endorphins that can both make you happy and relieve any stress that you feel. if you start feeling anxious. Whenever you feel panic or anxiety creeping in, get some water, sit down, and focus on your breathing. Clear everything else from your head and simply focus on your breath flowing in and out of your body. You can also practice breathing exercises like: Breathing in slowly, for 10 seconds, holding your breath for a moment, and then releasing the air slowly for another 10 seconds. You should count the seconds in your head while doing this. Repeat this process until you feel calmer. When you are suffering from postpartum anxiety and depression, you may find it challenging to sleep, particularly if you baby wakes up throughout the night. Despite these challenges, it is important that you try to get at least eight hours of sleep throughout the night and day. Getting...


Не пытайтесь выглядеть старше своих лет. Занимайтесь любимым делом. Общайтесь с друзьями.

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You need to embrace the age that you are at. If you are eleven, you have a couple more years until you are really in the depths of puberty. There is no need to feel self-conscious that you don’t have leg hair, or that your voice hasn’t dropped. All this will come in time. Honesty is the best way to earn somebody’s respect. If you learn that she is only interested in horseback riding, you should not drop all your passions to afford a saddle. Let her determine if your interests are compatible. If you are trying out different activities and unsure what you wish to pursue, keep trying things out. It helps later in life if you begin practicing a hobby young in life like piano, dance, soccer, drawing, or even film making. Just take a chance if you want to do something. As you begin to enter into your adolescent years, friend groups become more important as family life decreases. Try to avoid fighting with your family during this transitional period. Don’t ditch your friends because you don’t think they’re cool anymore. Stay true to who you are and keep your friends in on who you have a crush on.  If they are good friends, they’ll help you figure out ways to get this girl to start to notice you. If you are in the wrong friend circle, they could ridicule you for your crush and start nasty rumors. Leave hazardous friend circles for the friends that respect and enjoy your company.