Определите свои склонности с саморазрушению. Определите ваши эмоциональные зацепки. Уберите или замените деструктивные стимулы. Научитесь самостоятельности. Контролируйте внутреннего критика. Окружите себя людьми, которые поддерживают вас.

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If you're your own worst enemy, it's time to start getting real. How do you manage to keep getting in your own way? Before you start coming up with a plan to save yourself, it's important to get a real sense of what it is that needs to change.  Do you struggle with apathy? Does a Saturday afternoon full of promise turn into a YouTube spiral, an Xbox session, and a nap? Maybe you need to get motivated. Do you struggle with addiction? If a substance or activity has a grip on your life, you don't have to live with it or face it alone. Start dealing with your addiction and take control of your own life. Do you struggle with low self-esteem? You should be able to rely on yourself, not have to fear your self, critique yourself, and drag yourself down. If you have trouble being positive, your self-esteem might need to be addressed. Do you take too many risks that don't pan out? If you're a gambler, someone who gets a thrill from the possibility of danger, of consequence, or of failure, it's likely you'll come up short more often than not. While there's nothing wrong with a little thrill in your life, if you're taking dangerous risks that are affecting your safety, you might need to take steps to save yourself from it. What sets you off down a self-destructive path? Whether it be a person, a circumstance, or an idea, it's important to learn to recognize the things that trigger your self-destructive or spiraling behavior so you can start to cut it off before it takes hold. Pay attention to when you feel sudden urges and interrogate yourself at those moments. Write it down if necessary. When you've identified the things in your life that trigger negative emotional responses, replace them with positive behaviors. try to reprogram your mental pathways toward positivity and grace, as opposed to self-destruction and depression. It's easier than you think.  If dwelling on your relationship with your emotionally-abusive father makes you want to take a drink, learn to beat yourself to the punch. When you start focusing on...


Определите свои способы релаксации. Составьте список своих положительных качеств. Находите время на свои интересы.

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You may be experiencing a lot of stress and other types of emotions as you move past this relationship. Having an outlet to calm and relax yourself will improve your ability to recover.  Take warm baths. Take deep breaths. Try meditation or yoga. Read a book or watch a movie. Get a massage. Exercise. Get to know yourself again by thinking about all the good qualities you have. Make a list of these and post them on your mirror. Include every compliment you’ve received so you can remember how other people think about you. This will also help you feel worthy again when you start up new relationships. Spend time doing exactly what you enjoy. Think about the hobbies that you enjoy or used to enjoy.  Be kind to yourself by giving yourself little gifts or treats.  Believe in yourself. You are getting stronger and more confident every day.


Определите свои требования. Не торопитесь. Дайте выход своим чувствам. Задайте вопросы, на которые вы хотите получит ответы. Пройдите медицинскую проверку. Выслушайте партнера. Улучшайте общение каждый день. Примите решение, хотите ли вы все исправить.

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You should take your time to think about what you want from your spouse before you begin a conversation with him or her. Don't just start talking about the cheating and move on right to crying and making up. Instead, take some time to formulate a game plan so your spouse knows what you expect from him if he wants the relationship to continue. This shouldn't feel like a punishment, but like a plan to move forward together.  Let your partner know what he or she needs to do for you to continue the relationship. This can include going to counseling together and possibly apart, taking concrete steps to rediscover the things you loved to do together, making time for communication every night, or sleeping in separate rooms until you feel comfortable sharing a space again. If you're thinking about getting a divorce, you may want to retain a lawyer as early as you can. The sooner you do this, the better bargaining position you'll have. Even if you really feel ready to forgive your spouse or for things to get back to normal, you should know that it can take a long time to regain that trust and loving feeling you once had for your spouse. Even if you're both determined to make it work, it can take a long time for things to feel, for lack of a better word, “normal” again, and for you to feel fondness toward the person you married. This is perfectly natural. If you try to rush things along you may run into trouble.  You won't be able to forgive your partner or to feel like things are back to normal overnight. It can take months, or even years, to rebuild that trust again. You'll have to take it slow, too. It may take many days for you to feel comfortable sleeping in the same bed as your partner again, going out to dinner with him, or to enjoy doing the things you loved to do together. Be prepared for that. Let your spouse know what you're feeling. Tell him about the anger, the hurt, the betrayal, and the pain he has put your through. Don't keep your guard up and act like it wasn't that big of a deal; let him really see...


Определите свои уникальные черты и качества. Учитесь повседневной благодарности. Наполните жизнь смехом. Примите свои недостатки.

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Recognizing what you love about yourself first will make you much more comfortable in your own skin. Start by making a list of all of the things you love about yourself, whether it's your free spirit, your work ethic, or your shiny hair.  Find at least 10 things you like about yourself. Think about your talents, accomplishments, or characteristics. Appreciate what makes you unique. Perhaps you speak four languages, can walk on your hands, or can instantly make new friends. Not everyone can do that, but you can! Redirect negative thoughts into positive ones. For example, instead of thinking “I’m not pretty enough,” say “I look great today!” Actively giving thanks helps you recognize the wonderful people, things, and opportunities in your life. Make a daily habit of giving thanks to those you love. Appreciate your opportunities, strengths, skills, and blessings.  Keep a gratitude journal and write everything that you’re thankful for. You might include your family, friends, home, hobbies, opportunities, or health. Add 1 thing to this journal every day. If you’re feeling upset or down, try reading through the journal to cheer you up. Always say thank you, whether you're thanking your local barista for an amazing cup of coffee or your father for always being there for you. Always leave some room for laughter in your daily life. No matter how dire your life may seem at a given moment, never forget to take a break to laugh. You'll feel better in both the short-term and the long-term.  Be just plain silly. Tell a corny joke, make a bad pun, or just dance around like a fool. Why not? Laugh at your mistakes. This can defuse the situation and help you realize that things aren’t so bad. Watch a comedy or a comedian. This will make you laugh and can cheer you up. Be around people who love to laugh. Laughter is contagious! Confidence is the key to happiness, but everyone has flaws and weaknesses. Instead of obsessing over your perceived flaws, embrace them. If you want, ask yourself what you can do to improve yourself in...


Определите свои цели и задачи. Выберите дату и время. Выберите место. Решите, сколько людей вы будете приглашать. Установите бюджет. Соберите команду. Продумайте последовательность событий.

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This all seems a little too logical, but you need to get these down in permanent ink in order to know what's the best size of venue, the right budget, the nature of presentations, amount (or type) of guests, and what strategies to employ for your specific event. So what's your ideal outcome? What do you want to get done?  Once you figure out what you're doing (celebrating, fundraising, educating, selling, proposing, etc.), think about why you're doing it. Knowing your motivations can help give you focus and drive. Having a few objectives can also help align you in the direction you need to be going. You can't keep trying to reach a goal that hasn't been set! When you have $4,000 and you're aiming for $5,000, that goal can push you through to the finish line. This is one of the most important factors in your event planning. Pick a date and time no one can make and it doesn't even matter how great an event you have planned. And pick a date and time that's too far into the future -- or coming up too soon -- and your guests will either forget about it or already have plans. The Goldilocks syndrome of event managing!  Ideally, you want to let your guests know about two weeks out. That gives them a good amount of time to not yet have plans and a good timeline for inviting them and reminding them once or twice before the time actually comes. So have your event be a few weeks into the future minimum, if you can swing it. Now that you have an idea of what you're doing and when you're doing it, you can start thinking about venues and approaching potential ones with a date and things you'll need. What kind of building do you want to host in and how will the space be managed? Are the guests to be sitting on chairs in rows, on benches or at tables, or on picnic rugs in the open? Will the weather pose a problem? Will there need to be room for dancing, speakers podium or a stage? If so, plan to ensure the event space is large enough.  It is always best to visit the site in advance and draw yourself a map of the area. This...


Определите свои ценности. Ставьте конкретные цели. Запишите свои желания и стремления. Говорите себе, что вы этого заслуживаете. Попробуйте что-нибудь новое.

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Make sure you know what is most important to you in order to live your life they way you want. Things you want need to be consistent with those values. If they aren't, you may not be able to accomplish them, or you may lose something important in the process. These conflicts aren't always apparent at first glance. For example, if your goal is to start a business, that will take up significant amounts of time. If one of your values involves spending lots of time with your family, those ideas may come into conflict. Broad goals like "make more money" or "get healthier" are good starts, but you'll want more detail. Define success clearly, and with some clear measurable signs of progress. This can help you get a sense how you are doing, and the steps you will need to take to get there. For example, rather than a broad goal like "get healthier," pick a specific benchmark like "be able to run a 10K" or "lose 20 pounds." Include your reasons for wanting it. This can make your desire seem more concrete, and give you a reminder of what you want. It can also help to clarify if this is something you really want, or if there is something more. Many people, especially women, don't ask for things because they feel they are inadequate or undeserving. Think about why you might feel this way.  Examining and acknowledging your fears can clarify what you need to do to get what you want. Don't worry about other people's wants and concerns. Your life, boundaries, and desires are different from others, and that's okay. Recognizing what you want, and how it is unique to you, is an important step to getting what you want. Sometimes, there are things out there that you didn't even know you wanted. Be open to new accomplishments, jobs, and experiences, anything that could potentially broaden your horizons and change your perspective on the world. Listen to other people's suggestions for new things to try, like taking a class, or exploring the outdoors. You may find a new hobby or life goal that you hadn't previously considered.


Определите своих слушателей. Включите свои интересы. Напишите о чем-то методом фрирайтинга. Обратитесь за помощью к списку подсказок для написания. Напишите список идей. Взгляните вокруг.

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The first step to virtually any kind of writing is to know your audience. The audience of your creative writing can determine the topic that you choose to write about.  Ask yourself what your audience would be interested in reading. Think about what may surprise or shock your audience. If you are unsure about your actual audience, create a fictional reader in your mind.  You could even give your fictional reader a name. Writing about what is interesting to you will help your writing flow more easily, help you generate fresh content, and lead to a better final product. It matters less what you freewrite about than that you do it.  Pick a situation that seems interesting to you: perhaps a person is lost in the desert, or perhaps they are waiting to find out if they have an illness, or perhaps they are trying to decide whether to tell someone they are in love. Then, freewrite based on that situation, thinking about what might happen, what they might be thinking, conversations they might have, etc.  Write nonstop for a predetermined amount of time (most people do 10-15 minutes.) Do not stop writing, even if you need to just write “blah blah blah” in the middle of a sentence. Hopefully, you will write yourself towards a useful thought or idea through freewriting.  Even if it does not give you content you can use in your creative writing, it can be a valuable warm-up. There are whole books of writing prompt ideas for creative writing, and several websites that contain lists of prompts.  Treat the prompt as a beginning point but don’t be afraid to leave the topic of the prompt. Check your library for a book of prompts so that you don’t have to buy one. Keep a list of ideas of things to write about on you all the time.  If you think of an idea, write it down.  Go to your working list any time you feel like you need help coming up with a topic. Your environment contains a rich array of items that can serve as writing prompts, so just look around and write about something that you see.  Close your eyes, then open them...


Определите свой бюджет. Ознакомьтесь с циклами «обновления линеек продукции» компьютерными производителями. Подумайте о приобретении восстановленного компьютера. Разузнайте о возможных скидках. Узнайте о возможности покупки в рассрочку.

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Determine a limit for what you’re willing to spend. Don’t get tempted by software you don’t need. You can usually get a decent desktop computer system for under $1,000, unless you need the additional features of a more expensive system. Laptops tend to cost more than desktop computers with equivalent features, but you can buy most for less than $1,000. Generally, Apple computers tend to be more expensive than computers that run either Windows or Linux. However, they’re popular with users who do a lot of graphics work. They’re also less vulnerable to malware. ” Do some research on when computer manufacturers come out with new models. Usually, they’ll drop the price of the soon-to-be old model around that time. If you don’t worry about having the latest technology, you should consider this option. Different manufacturers have different schedules. Some introduce and phase out models throughout the year. However, most refresh cycles tend to fall during these times of the year:  Back-to-school (June-September) The holiday shopping season (October-December) Spring (February-April) Do this if money is especially tight. Refurbished computers cost considerably less (as much as 20 percent) than brand new computers and run just as well. In fact, many refurbished computers have never been used. Buy only from reputable sellers or manufacturers like Best Buy or the Apple Store. Make sure your refurb comes with at least a one-year warranty. If you’re a student, educator, or member of the military, have your ID ready. You might be eligible for a five- to ten-percent discounts off the retail price of your computer. Your student, faculty, or military ID must be current. When you buy on installment, you pay a certain amount up front (about 10 percent) and continue to make monthly payments until your computer is paid off. Ask about interest rates and whether the store finances through a third party. Read the fine print before signing off on anything.


Определите свой бюджет. Подумайте о необходимых условиях проживания во время своего пребывания. Определите идеальное местоположение или район. Поищите отели онлайн. Сравните отели на сайтах, которые предлагают проживание в отелях со скидками. Позвоните в отель, чтобы получить лучшее ценовое предложение.

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Before you look for a hotel and make a reservation, you want to ensure the hotel will meet your budget and your needs. You should first determine your budget, or how much you can spend, when booking a hotel room. This will help you narrow down your search and be efficient with the time you spend looking for a hotel and booking a room.  Having a limited budget does not mean you will end up staying in a cheap, dirty hotel. In fact, there are many discount options available for visitors on a budget. On the flip side, you may be travelling for work and have the ability to expense your accommodations to your company’s account. In this case, an affordable hotel rate may not be as much of a priority for you. Do you require enough room for a family of four, or do you just need enough room for yourself? Consider how big you would like the hotel room to be, including how many beds you require and how many bathrooms. If you are traveling with your family, you may need two queen beds and one large bathroom. If you are traveling solo, you may just need one queen bed and one decently sized bathroom.  If you require disability facilities, call the hotel to confirm if they are wheelchair accessible or offer disability amenities. Consider whether or not you require extra amenities, such as a spa or a fitness center. If you need a solid internet connection, look at hotels that offer free Wi-Fi as part of the nightly rate. If you are traveling as a family or in a big group, you might want to consider booking a suite with separate living area and bedroom so that the whole group can be accommodated without space and privacy constraints. Sometimes, location can trump budget or required accommodations, especially if you are look for a location that is convenient. Are you looking for a hotel that is close to a work event or conference? Are you looking for a hotel that is close to a specific tourist attraction? You may decide to stay in a location that is central or downtown, which will allow you to access different parts of the city...


Определите свой идеальный график выполнения домашней работы. Делите свое рабочее время на более короткие интервалы. Изучайте материал частями. Не забывайте о выполнении долгосрочных заданий.

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Designate a study space, and keep it clean and pleasant. If you like sitting there, you'll enjoy your homework time more. Make it a habit to get your homework done at the same time every day. For instance, you might come home, relax for half an hour, and then start your assignments. Experiment at first to see what time works best for you. For instance, do you come home from school full of energy? This might be a great time to study. Do you come home exhausted and perk up after dinner? As long as you don't stay up too late, you might do better studying in the evenings. You can probably concentrate well for about 45 minutes, but it may be a little shorter. Instead of trying to finish all your work in one go, plan a 15 minute break every 45 minutes. Be totally focused when you do work: if your attention wanders, tell yourself, "Wait till the break!"  Always take your break, even if you didn't get as much done as you'd hoped. Stand up and move around during your breaks. If you need to learn a lot of new material, break it down into chunks. For instance, if you have 20 words in German you need to learn, break the list down into kinds of words, and memorize them a few at a time.  For a big exam, break up the material you need to study and write a study schedule. Try to study 20-45 minutes a day over the course of a few weeks. Never cram for an exam! The night before a test, just rest. Unlike in elementary school, in middle school you will be in charge of working on papers and presentations over time. You may also have tests that determine a lot of your grade. Plan ahead for big assignments by writing reminders in your planner the weeks before they are due. Write down what you need to accomplish each day to be prepared. For a big paper, for instance, you may need to research at the library on one day, write an outline another day, and then spend an hour or two every day for the rest of the week writing the rough draft and the final draft.


Определите свой климат. Купите клубни каладиума или растения в горшках. Выберите посадочное место. Подготовьте почву для посадки. Посадите каладиумы.

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In the USA, Caladiums can grow in USDA hardiness zones three to ten. The tubers begin growing at 70 °F (21 °C), and caladiums will die if the temperature falls any lower. If you live in a place with plenty of heat and humidity through the summer, you'll be able to grow caladiums outdoors. Otherwise, you can grow caladiums as a gorgeous indoor plant. You can order caladium tubers (often called bulbs) online or buy them from your local nursery. The larger the tubers, the larger your plants will be. To make planting even easier, purchase sprouted caladiums in small pots. That way you need only transfer the plants from the pot to the ground (or simply keep them in pots indoors) to enjoy their beauty.  Caladiums come in many different colors and varieties. Fancy-leaf caladiums have large, heart-shaped leaves.  Strap-leaf caladiums are shorter plants with bunches of leaves. Dwarf caladiums have small, heart-shaped leaves. Most caladium varieties do best in shady, moist spots. Plan to plant caladiums in a dark area that could use some bright foliage - under trees, along the house, or in another shady place. Caladiums grow well with ferns, mosses and impatiens.  If you're keeping your caladiums indoors, plan to put them in a place out of direct sunlight. Choose a room that stays warm and humid but isn't completely flooded with sun. Choose a spot that doesn't get strong winds. The leaves can be damaged easily. Caladiums need rich, well-drained soil. Till the soil to a depth of at least 6 inches (15.2 cm) and work in compost or chopped leaves to enrich it. If you're planting caladiums in pots, a standard rich potting soil will do. Make sure the soil drains well by digging a hole and filling it with water. If the water stands, the soil doesn't drain well enough; you'll need to mix it with organic matter to loosen it up. If the water soaks in, the soil is well-draining. Plant the tubers 1 1⁄2 inches (3.8 cm) deep with pointed sides up. Space the holes 8 to 14 inches (20.3 to 35.6 cm) apart, with wider spacing for larger...


Определите свой начальный уровень физической подготовки, чтобы понять, насколько часто и интенсивно вам можно заниматься физической нагрузкой. Оцените свою физическую форму. Определите максимальную частоту своего пульса. Проверьте максимальную частоту сердечных сокращений прохождением субмаксимального теста. Пройдите максимальный стресс-тест для самого точного определения максимальной частоты пульса.

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The less fit you are, the more slowly you will need to ease into your workout routine, but the quicker you will see gains. If you are already very fit, you will have to work extremely hard to further improve your cardiovascular fitness. Before you can determine your maximum heart rate – a key number for creating efficient workouts - you’ll need to estimate your overall fitness level. Remember to start low and go slow. You do not want to overdo your workouts initially. This prevents injury and allows your body to catch up.  Poor Shape – If you do not exercise at all, or have not exercised in the last eight weeks. Remember: it does not matter how thin you are. You can be very thin and still in poor cardiovascular condition. Average Shape – You participate in any aerobic activity – walking, running, biking, swimming, rowing, etc. – 3 times a week for 20 minutes. Good Shape – You run or walk at least 5 miles a week, and have regular training sessions that total over 1 hour a week. Your HRmax is just what it sounds like: the fastest your heart can beat while exercising. It is the baseline for determining the heart rate ranges you will want to hit while working out, and differs for different types of exercise – highest while running and lower while biking and swimming.  The traditional way to calculate your HRmax is to subtract your age from 220. However, this method can be off by as many as 20 beats per minute (bpm).  The HeartZones “best fit” formula to find your running HRmax: 210 minus 50% of your age minus 5% of your body weight (pounds) + 4 if male and 0 if female.  Or try the following formula: 217 – (.85 x age) and then add/subtract as follows: Subtract 3 beats for athletes in excellent shape under 30. Add 2 beats for a 50 year old athlete in excellent shape. Add 4 beats for athletes in excellent shape who are 55 and older. Subtract 3 beats for rowing training. Subtract 5 beats for bicycle training. There are two options for the SubMax test:  The 1 Mile Walking Test – Walk four continuous laps on a track as...


Определите свой стиль обучения, чтобы стратегически подходить к делу. Используйте акронимы и флэш-карточки для запоминания. Делайте подробные записи на уроках задолго до экзамена. Тренируйтесь применять стратегии выполнения проверочных работ. Начинайте готовиться к экзаменам хотя бы за неделю. Станьте участником или создайте учебную группу. Попытайтесь объяснить тему другому человеку. Обращайтесь за помощью в случае необходимости.

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Different people have different forms of learning that work best for them. Some people are visual learners, which means they learn best from images and reading. Some people are auditory learners, which means they most clearly remember what they hear. Jingles and songs can help them remember information. And some people are tactile learners, also called kinesthetic learners. They learn best by physically handling the things they are learning about. Figure out your learning style and use techniques that best work for you to help study.  For example, a tactile learner would best learn how a clock works by taking one apart and putting it back together. A visual learner would look at a diagram of how the clock worked. A reading/writing learner would read an essay about the clock's function and take notes. An auditory learner would listen to a lecture about it. If you're not sure what you're learning style is, you can take an online quiz about it here: http://www.educationplanner.org/students/self-assessments/learning-styles-quiz.shtml Acronyms are made up of the first letter of each word you are trying to remember. One example is the acronym PEMDAS, for remembering that the order of operations in arithmetic is: Parenthesis, Exponents, Multiplication, Division, Addition, and Subtraction. Flashcards are another good tool for memorizing large amounts of information. Try building a visual memory of things you need to remember if you're a visual learner. For example, if you have to recite a long poem for your English class, try to picture each line or verse as a specific image. Even if your teacher posts notes online, the physical act of taking notes will make the concepts stick better so that you don't have to frantically learn everything before the test. Studies have shown that you remember more if you take notes by hand instead of on the computer. Try not to just copy what the teacher has written on the board, but also write down important things your teacher says. Whenever your teacher starts a new topic, mark a...


Определите свой тип кожи Определите, как реагирует ваша кожа на воздействие химических веществ и различных факторов окружающей среды. Определите проблемы вашей кожи. Определите, сколько времени и усилий вы готовы выделить на уход за кожей.

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. Most skin is oily, dry, combination, or normal. If your skin type is extremely oily or dry, reference general guidelines on how to care for oily skin and dry skin. If your skin already becomes red, irritated, or acne-riddled when exposed to the sun, other skin products, or perfume, then you have sensitive skin. These might include wrinkling, acne, dull skin, or dark spots. A full skincare regimen involves exfoliator, cleanser, toner, moisturizer, and spot treatments, but you do not have to use all five. Most skin products either clean or moisturize your skin.


Определите свой тип кожи. Выберите лучшие ингредиенты для вашей кожи. Приготовьте крем для сухой кожи. Приготовьте крем для смешанного типа кожи. Приготовьте крем для жирной кожи.

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Different skin types require different care. A dermatologist can tell you your skin type and discuss any other skin conditions you might have. Such knowledge can help you avoid foods, medications, supplements, and skin care products that could make your skin worse. In general, the types of skin are:  Normal skin, which has little or no sensitivity, extremely small pores and a bright complexion. It is not too dry or oily. Combination skin, which can be dry or normal in some areas and oily in others. The oily areas usually include the nose, forehead, and chin. It can cause overly dilated pores, blackheads, and an oily sheen on certain parts of the skin. Oily skin, which has enlarged pores and is prone to blackheads, pimples, and other blemishes. People with oily skin can have either a dull or shiny complexion. Dry skin, which is characterized by less elasticity, red patches, more visible wrinkles and lines, nearly invisible pores, and a dull sheen. Certain factors such as hormonal changes, dry weather, extended hot showers, medications, ultraviolet radiation, and ingredients in skin products can make dry skin worse. This causes scaly, irritated, inflamed, or peeling skin. If you plan on using your own homemade cream, it is important to know what kind of ingredients will work for your skin type and what could make it worse. In general, it is important to wash your skin at least twice a day to keep it clean. This will help avoid issues caused by bacteria, fungi, and free radicals.  People with dry skin should use cream with moisturizing agents such as aloe, cocoa butter, olive oil, or honey. These also help repair cracked skin and reduce scars. Hyaluronic acid is a naturally occurring substance in the body that heals damaged skin while locking in moisture, which can be found in some commercial skin care products. Some studies suggest that hyaluronic acid can also prevent the appearance of aging and reduce the appearance of scars and blemishes. If you have oily skin, opt for low-comedogenic oils, which are oils...


Определите свой тип кожи. Используйте солнцезащитные средства. Ведите здоровый образ жизни.

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. Establishing a routine catered to your own skin will maximize its effectiveness and leave you glowing and camera ready.  Dry -- sometimes flaky, few breakouts, Oily -- prone to shine and breakouts, bigger pores Combination -- your T-zone (forehead, nose, chin) is oily, cheeks are dry This can change with the seasons or have a tendency to be oilier or drier.  Sensitive -- has allergic reactions to products, turns red easily in more extreme weather Many moisturizers or lotions have small amounts of SPF built in. Stay away from tanning beds. Prolonged exposure in the sun is bad enough for your skin, but unnatural UV radiation is even worse. Tanning leads to wrinkles, spots, and, obviously, skin cancer. Youth is fleeting; don't make it go faster! What your mother told you is true. The things that are best for you are also best for your body.  Don't smoke. Cigarette smoking has been proven to add years onto your skin and teeth.   Get your beauty sleep! Studies have shown that getting a full 8 hours of sleep leads to lower stress (which leads to better skin), a healthy weight, and higher levels of creativity!


Определите свой тип кожи. Очищайте кожу лица не менее двух раз в день. Избавьтесь от покраснения и отечности кожи после того, как проснетесь. Ежедневно наносите средство для увлажнения кожи. Еженедельное отшелушивание кожи. Тоник для лица. Природные методы по уходу за кожей. Удаляйте макияж после каждого использования. Позаботьтесь о прыщах. Наносите солнцезащитный крем каждый раз, когда выходите на улицу. Перестаньте прикасаться к своему лицу.

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. When taking care of your skin, it is important to consider what kind of skin type you have so that you can do everything you can to take care of it properly. Different types of skin include: normal, dry, oily, and sensitive. Keep in mind that you can have certain spots of skin that are oilier than others, and that your skin type can change.  To figure out what kind of skin you have, consider the main characteristics of each type of skin:  People with normal skin have small pores, few imperfections (like pimples or blotchiness), relatively insensitive skin, and a shining complexion. People with dry skin have tiny pores that are very hard to see, red patches or blotches on different parts of their skin, a rough complexion, and lines that are more easy to see than on people with other skin types. People with dry skin often deal with flaky or irritated skin. People with oily skin have very large pores, a shiny complexion, and generally have a few imperfections (like pimples) on the oiliest parts of their skin. Sensitive skin means that your skin is often irritated, itchy, red, or dry and cracked. . Taking care of your skin is a large part of looking great without makeup. Wash your face with a facial wash that is suited for your skin type. In general, try to wash your face once in the morning, and once at night. You should also try to wash your face after you have sweated a lot, such as when you exercise.  Keep in mind that over-washing your face can make your skin dry and irritated. If you are having trouble finding a face wash that works well for you, set up an appointment with a dermatologist to discuss your skin type and facial washes that will nourish your skin. . Once you have washed your face, look at your skin for a moment. If parts of your face are looking puffy from sleep, or red, consider rubbing an ice cube on the area. The coldness of the ice cube can help to constrict the blood vessels, making your face less red and puffy. . Every time you wash your face, follow it up with an application of facial...


Определите свой тип кожи. Подберите средство с подходящими для вашего типа кожи ингредиентами. Для чувствительной или сухой кожи используйте отшелушивающее средство с гранулами. Попробуйте воспользоваться электрической отшелушивающей щеткой.

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Determine whether you have oily skin, normal skin, or dry skin before purchasing an exfoliating product. Dry skin is often flaky or itchy, whereas oily skin can feel greasy or look shiny. Many people have a combination of the two types in different areas, in which case use products for normal skin or products for the type of skin you have most of. If you have oily or normal skin choose a product that contains either benzoyl peroxide or salicylic acid. These ingredients can help to improve and prevent breakouts. You can also apply an alpha-hydroxy-acid cleanser, which helps remove dead skin cells. Use a product with retinoic acid to balance out skin tone and reduce wrinkles.  If you have dry skin, avoid using the above products and strong exfoliants that contain glycolic acid. Generally avoid any chemical products and opt for physical-based products that are less invasive. Stay away from products that have higher than 10% glycolic acid or 2% salicylic acid.  If you are allergic to aspirin, you should not use any product containing salicylic acid. If you have sensitive skin, look for products that are labeled as suitable for sensitive skin. Choose a product with smooth, synthetic exfoliating beads.  These products are good for dry or easily irritated skin, too. If your skin is on the oily side, choose a product with coarse, rough beads that will exfoliate more aggressively. Brands like Clarisonic have developed tools that can be used to remove the outer layer of dead or dry skin from your face. These brushes use sonic frequency to remove dirt and debris from your face without irritating your skin. Though not as effective as a professional microdermabrasion treatment, these tools are much less expensive. It is important to clean Clarisonic once a week as it comes into contact with the dirt, bacteria and oils on your face.


Определите свой тип кожи. Умывайте лицо два раза в день мягким мылом или моющим средством. Избегайте обезвоживания. Отшелушивайте кожу Используйте солнцезащитный крем. Прыщи возникают по самым различным причинам. Не выдавливайте прыщи и не прикасайтесь к коже лица.

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Everyone has a particular skin type: normal, dry, sensitive, oil or combination. Knowing your skin type allows you to find the right skincare products and create an effective treatment while minimizing irritation. If you don't know your skin type, you can ask a dermatologist, a make-up artist or an employee at a skincare/make-up store. They can test your skin and give you recommendations on skincare.  Normal: barely visible pores, no sensitivity, good complexion. Dry: small pores, patches of red, less elasticity, dull complexion. Sensitive: you experience redness, itching, burning or dryness when exposed to an irritant. Oily: larger pores, shiny complexion, presence of blackheads, pimples and other blemishes. Combination: normal in some areas, dry or oily in others, especially in the T-zone. Try to be as gentle as possible on the affected area and use warm, not hot, water. Brands such as Dove, Jergens and Dial make mild soaps that are designed to clear skin without further drying or irritating it. You could also use a facial cleanser with salicylic acid, a compound that helps remove and prevent acne. Wash with clean fingers and avoid irritants like buff puffs, loofahs, or cloths. Your hands are a perfectly acceptable way of washing your face. Anything else will probably irritate your skin more than it helps it. Drinking more water helps your body stay healthy and functioning at a high level. And drinking water means you're probably not drinking sugary drinks, such as juices, sodas, and energy drinks. Because, yes, there is growing evidence of a connection between what you eat and how much acne you get. Keeping your body hydrated in turn keeps your skin hydrated. This gives skin that plump, healthy look and feel. once a week. This will help remove dead skin cells, soften skin and smooth out your skin tone. You can buy a scrub or exfoliant. Just remember that more is not always better. Exfoliating more than once a week can dry skin out and actually irritate it. While getting a little bit of sun is healthy, too...


Определите свой уровень. Определите свой стиль езды. Определите подходящую форму для сноуборда на основе своего стиля езды. Определите подходящую жесткость для сноуборда на основе своего стиля езды. Выберите ботинки. Узнайте свой рост и вес, чтобы подобрать подходящую по длине доску. Определите свой размер обуви, чтобы подобрать ширину доски. Подсчитайте стоимость покупки сноуборда.

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There are three basic skill levels of snowboarding: beginner, intermediate and expert. A pro might also be considered a fourth level in terms of experience. Many snowboards are made for specific experience levels and the description will usually tell you which level the board is made for.  Beginner snowboarders are those who have never snowboarded previously or are still moving slowly down a run. An intermediate snowboarder is one who is more solid on their feet, can ride toe and heel edges, might be starting to ride switch and might be beginning to ride a little in the park or advance their riding in other ways. An expert snowboarder will have strong confidence while boarding, can adapt to elements and conditions and can ride the steepest terrain while maintaining control. A pro is someone who has been snowboarding so much that they are more comfortable on a snowboard than they are walking on their two feet. Factor in your progress when purchasing a snowboard so that you do not progress past that experience level too quickly. Types of snowboarding styles include freestyle, freeride, all mountain, powder riding and backcountry. The style of riding has a major effect on the type of snowboard that should be purchased.  Freestyle riding includes tricks in the terrain park or on the mountain such as jumps, riding rails and boxes and the halfpipe. Freestyle boards will be a bit shorter with a soft flex. Freeride means snowboarding around the runs with long, deep carving, higher speeds and natural terrain. Freeriders will typically choose a positive camber board for more edge control and a board with a directional shape. All mountain riding is freestyle and freeride combined. Boards for all mountain riding should have a twin directional shape, a 5 flex and length according to which style of riding you do more often. Powder riding is for those snowboarders who hike in the backcountry to find big mountain lines. This type of riding is done only by experts or with the supervision of an expert. Boards for powder riding...


Определите свой фетиш. Подумайте, вредит ли кому-нибудь ваш фетиш. Поймите, что фетиши и причуды  - это нормально. Безопасно исследуйте свою сексуальность. Избегайте изоляции.

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A fetish can be a sexual desire regarding almost anything imaginable. People have fetishes about feet, breasts, hands, fat stomachs, flatulence, amputated limbs, shoes, animals, animal furs, and thousands of other things. Learning to accept your fetish starts with identifying ways you are sexually aroused.  More men than women are thought to have fetishes, but this estimate is likely misleading. Because men tend to experience erections and consistent ejaculation, women and genderqueer people are less often identified as having fetishes in research studies. At least 1/4 of the adult videos produced in the US depict fetishes. While there's nothing wrong with having a fetish, it is never okay to cause harm to another person or yourself. Most of the time, fetishes do not result in harm to other people. Harm to yourself can happen primarily if you become so fixated on your fetish that it interferes with your relationship, your work, or your health. Masturbating to fetishes might be a safe way to participate in certain fetishes that can't actually be safely practiced (such as sex with animals). If you have a fetish that might result in physical injury to yourself or someone else, learn to engage in it safely. Talk to others in the fetish community about how to maintain safe sexual practices within your fetish. Some researchers believe that fetishes are so common that they should be understood as being part of typical, healthy sexual exploration. Understanding your fetish as normal is an important step to take. If you don't accept your fetish as a normal part of yourself, you're unlikely to enjoy your fetish.  For many people, the fetish object only needs to be present at the beginning of a sexual encounter. A fetish item can be something that you require to be present before becoming sexually aroused, or it might not be required for you to enjoy sex. To enjoy your fetish, remember to keep your sex practices safe, sane and consensual. It's important to remember to take care of yourself and your sexual partner,...


Определите свою базовую скорость обмена веществ, чтобы выяснить, сколько калорий вы сжигаете без физических нагрузок. Ходите пешком или ездите на велосипеде там, где только можно. Занимайтесь хотя бы один час в день аэробными упражнениями. Записывайте количество сжигаемых калорий. Высыпайтесь каждую ночь.

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To do so, multiply your weight by 10. This is, roughly, how many calories you burn in a day just by existing (a 20lb man burns roughly 2000 lbs). Many websites offer BMR calculators that will get you a more accurate number, as well. Knowing your BMR is essential to determining how many additional calories you need to burn through exercise. For example:  You've cut your diet to a measly 1,200 calories a day for the week. Your BMR is 2,200 calories a day. This means that, if you didn't move all day, you'd burn that many calories. You have a 1,000 calorie deficit. This means you need to burn an additional 2,500 calories each day to lose a pound each day. You want to be moving as frequently as possible. This includes small moments, such as taking your business call out for a walk around the block or standing on the subway. Take advantage of every chance you get to burn calories.  Do sit-ups or push-ups while watching TV, especially during commercials. If you can, work standing up, or bring a set of small weights with you to "lift" during downtime at your desk. Take a short walk around the office every hour at work. This is absolutely necessary to burn calories, and the longer you can make yourself exercise, the better your results will be. Aerobic exercise is any work-out that raises your heart-rate, like running, biking, swimming, or spinning. Some suggestions, which each burn 500-1000 calories, depending on intensity, include:  1-hour cycling. 90 minute Pilates class. 1-hour dancing. 2 hour hike. This is easier than ever in the information age, as there is a litany of apps and programs that help you track your calorie expenditure. Check your smartphone's app library for a calorie tracker, or go online at the end of the day search for "exercise calorie counter" and input all of your day's activity. This step is crucial to ensure that you get the right amount of weight off, each day. Getting to bed early is proven to help with weight loss. It helps prevent overeating, and it lets your body do what it does best in...


Определите свою гипотезу. Установите уровень значимости, чтобы определить, насколько распределение данных должно отличаться от обычного, чтобы это можно было считать значимым результатом. Решите, какой критерий вы будете использовать: Определите объем выборки с помощью статистической мощности.

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The first step in assessing statistical significance is defining the question you want to answer and stating your hypothesis. The hypothesis is a statement about your experimental data and the differences that may be occurring in the population. For any experiment, there is both a null and an alternative hypothesis. Generally, you will be comparing two groups to see if they are the same or different.  The null hypothesis (H0) generally states that there is no difference between your two data sets. For example: Students who read the material before class do not get better final grades. The alternative hypothesis (Ha) is the opposite of the null hypothesis and is the statement you are trying to support with your experimental data. For example: Students who read the material before class do get better final grades. The significance level (also called alpha) is the threshold that you set to determine significance. If your p-value is less than or equal to the set significance level, the data is considered statistically significant.  As a general rule, the significance level (or alpha) is commonly set to 0.05, meaning that the probability of observing the differences seen in your data by chance is just 5%. A higher confidence level (and, thus, a lower p-value) means the results are more significant. If you want higher confidence in your data, set the p-value lower to 0.01. Lower p-values are generally used in manufacturing when detecting flaws in products. It is very important to have high confidence that every part will work exactly as it is supposed to. For most hypothesis-driven experiments, a significance level of 0.05 is acceptable. One of the assumptions a t-test makes is that your data is distributed normally. A normal distribution of data forms a bell curve with the majority of the samples falling in the middle. The t-test is a mathematical test to see if your data falls outside of the normal distribution, either above or below, in the “tails” of the curve.  A one-tailed test is more powerful than a...


Определите свою проблему. Научитесь хвалить себя. Представьте, каким будет ваше будущее. Будьте готовы к разрушению старых привычек. Вынесите для себя урок. Будьте терпеливы.

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You've made your mind up to change, but how and why? Clearly identifying the problem, or the aspect of yourself that is leading you to seek change, is the only way it can be solved. What will changing result in?  It's best to start positive. Write down a list of what you like about yourself. If that's difficult, what do others say they like about you? Knowing your good qualities makes it easier to draw on them later to get rid of the habits you're trying to kick. In one sentence, state exactly what you want. Make sure it's what you want and not what others think you should want. If you don't actually desire change, it won't come. Next, make a list of reasons why you want this change. Seeing all the motivations written down in front of you--and referring to it later--will keep you on the right path. Making self-affirmations, or telling yourself positive things about yourself, may help you establish your core values and stay focused on the person you want to be.  While unrealistic self-affirmations (like “I accept everything about myself completely”) may not work because they could trigger potential argument with yourself, realistic positive statements like “I am a valuable person and a hard worker” may help you stay positive and even become a better problem-solver. To make effective self-affirmations, try the following:  Use “I am” statements For example, “I am a good person;” “I am a hard worker;” “I am creative.”  Use “I can” statements For example, “I can reach my full potential;” “I can become who I want to be;” “I can achieve my goals.”  Use “I will” statements For example, “I will become the person I want to be;” “I will overcome obstacles;” “I will prove to myself that I can improve my life.” Visualization is a kind of mental rehearsal that can help you imagine a different situation.  You can have an abstract visualization (all in your head) or a more concrete expression of your visualization, like a collection of images that represent what you're working towards.  Effective visualization can help you...


Определите свою публику. Решите, что является самым важным в вашей речи. Учтите цель своего выступления и используемый тон.

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If you are writing an introduction for yourself in a professional setting, you will probably choose a different message, and use different language, than if you were introducing yourself to peers in a casual setting. Before you get started on planning your speech, ask yourself the following questions:  Who is the intended audience? What is the purpose of my introduction? What are the expectations others may have? If you had all the time in the world, you could probably think of a lot of interesting and relevant things to say about yourself. But the key to a successful self-introduction is being brief and to the point. That means you will need to decide what are the things that are most important or relevant for your listeners to know about you. You will need to deliver that information in the shortest possible length of time.  Stick to one or two main points you want to convey about yourself. You can always add more if time allows it.  Depending on the audience and function of your speech, you shouldn't allow the focus to become too narrow. For example, if you're introducing yourself to a crowd of prospective investors, you'd focus on your skills to build their confidence in you. If you're introducing yourself to a general audience -- say, for a speech class in college -- you can be a bit more wide-ranging. Remember that you're introducing yourself in general, and you want to present yourself as an interesting and rounded individual.  That doesn't mean you should spend time talking about your love of baseball when you are introducing yourself in a professional scenario. Whenever you plan a speech, you should always be keenly aware of what your intended goals and outcomes are. Ask yourself what kind of message you are hoping to convey to your listeners. Is your self-introduction to network with others professionally, or just casually (with new friends)?  Are you hoping to win someone over to your point of view with this introduction, or to inspire/motivate someone to work hard under your leadership? All of...


Определите свою текущую скорость. Найдите подходящее место. Продумайте график тренировок. Поставьте перед собой цель. Подберите подходящую одежду и обувь. Предложите другу присоединиться к вам. Придумайте мантру.

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(Make sure you stretch before you start to run.) Before you can increase your speed, it is important to time how fast you are currently running, so you can accurately measure your progress. Use a stopwatch to time how long it takes you to run a mile. Once you have an exact time - whether it's 8 minutes or 16 minutes - you can work on improving it!  This is where running on a track comes in handy, as each 400M lap of the track is equal to 1/4 of a mile, so four laps of the track is equal to one mile. If you don't have access to a track, measure an exact mile on a stretch of flat, traffic-free road, then use that to time your run. You should also try to measure the number of strides you take in a minute. You can do this by giving yourself a minute on the clock, then counting the number of times your right foot hits the ground as you run. Whatever number you come up with, you should try to double it as you increase your running speed. Find a local track or flat surface of about 1/4 mile (400 meters) to run on. Tracks are an ideal place for beginner runners looking to increase their speed, as they are a standard length - 400 meters - which allows you to easily measure your progress. They are also traffic-free and flat.  Local schools will often open up their tracks to the public, which is convenient if you don't have access to a track elsewhere.  If you cannot conveniently make it to a track, you can also improve your running speed on a treadmill at the gym or on any flat road with minimal traffic.  Avoid curved or uneven streets, as their shape will affect your running. For example, on a curved street the curb foot will be noticeably lower than the street-side foot. Increasing your running speed will require a lot of discipline and dedication, so it's important that you set yourself a challenging yet realistic schedule. Sticking to your training schedule is the best way to keep yourself on track and motivated. It is important to have a specific goal in mind as you are training to run faster. Having a goal will...


Определите свою целевую аудиторию. Изучите все требования, которым должна соответствовать автобиография. Составьте список своих достижений. Создайте базу ключевых слов, если пишете профессиональную биографию. При необходимости кратко упомяните уместные хобби и интересы.

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Think about why you need your short bio. Is it for a personal website, work profile, or fellowship application? Knowing who will read your description can help you figure out how to achieve the right overall tone. Check any guidelines for the bio provided by your (potential) employer, publication, or other organization. When in doubt, find out if there’s a contact person, and ask any questions you may have about specific requirements.  For instance, a job application, author bio, or company directory listing may call for 100 to 300 words. Your bio might need to be longer for a grant proposal or bio for your professional website. In addition to length, your description may need to follow a set order, such as name and title, education history, research focus, and achievements. Short bios typically list your most important awards and accomplishments. Write down your academic degrees, awards, and professional achievements, such as major work project, publications, or certifications. Depending on the nature of your description, list personal accomplishments, too, such as running marathons or visiting every state capitol building.  Examples of professional accomplishments include “Revamped purchasing protocols to cut the company’s costs by 20%” or “Recognized as the company’s top-grossing salesperson for fiscal year 2017.” Avoid simply writing a list of personal characteristics, like “enthusiastic” or “hardworking.” Focus on including specific skills, awards, and achievements that make you unique. Incorporate skills specific to your industry or discipline into your bio, such as “inventory management,” “network security,” or “research design.” To come up with keywords, check job descriptions for positions you’ve held or are applying to, as well as entries on your resume or CV. Industry-specific keywords are especially important for online job profiles and resume summaries. Employers and recruiters use search engines and software to scan profiles and resumes for keywords related to a job posting. If you’re writing a...


Определите свою цель. Возьмите шар для боулинга. Определите, где вам нужно стать, основываясь на своей цели и хватке. Перед началом подумайте о том, как вы будете подходить или подбегать к дорожке. Делая мах назад, выпрямите руку и запястье. Отпустите шар, когда он будет проходить над шнурками и пальцами переднего кеда. В первую очередь отпускайте большой палец. В тот момент, когда вы будете отпускать шар, слегка поверните руку в запястье. Делайте полный мах рукой. Делайте поправки, исходя из результатов.

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The pocket is the space between two pins that you want to target with the ball. If you're right-handed, the pocket is the space between the number 1 pin (the foremost pin) and the number 3 pin (the pin just behind and to the right of number 1). If you're left-handed, your pocket is between the number 1 and number 2 pin (the pin just behind and to the left of number 1). The style of grip that you use can determine the intensity of the ball's hook--in other words, at what angle the ball enters the pocket. Remember that the greater the angle, the better your scoring potential.  A "relaxed" grip is more likely to produce a straighter roll, and thus a minimal hook. In this grip, the hand is flexed back at the wrist, so that as you pass into the forward swing it is on top of the ball. For a "strong" grip, the hand bends forward, as if to cradle the ball between your palm and inner wrist. If seen from the side, the angle from your forearm to your thumb should appear to be 90 degrees. This grip can provide a greater amount of spin, and from that a greater hook. A "firm" grip is an intermediate form that results in a moderate hook. In this grip the wrist neither bends nor flexes, creating a continuous line from your forearm through your hand. As you face the lane, imagine its boards grouped into three sections: outside left (towards the left gutter), middle, and outside right (towards the right gutter). Keeping in mind the strength of your grip and the anticipated amount of hook it will produce, decide which board(s) your sliding forward foot should align with.  Relaxed grip: The ball should travel straight down the lane into the pocket, so if you're right-handed, your stance should be in the outside right, and lefties in the outside left. Firm grip: Your stance should be in the middle, so the ball curves moderately (either left or right) and enters your target pocket. Strong grip: You want to allow plenty of room for the ball's hook to curve around and enter the pocket. If you're right-handed, you should be on the...


Определите свою цель. Думайте как человек, от которого прячетесь. При необходимости быстро найдите место. Найдите себе укромные места. Рассмотрите возможность спрятаться сверху. Подумайте о том, чтобы спрятаться внутри чего-нибудь. Оцените укрытия.

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Are you playing hide and seek? Are you trying to surprise someone? Are you trying to evade detection altogether? The reason you are trying to hide (and any rules that you may have to follow) should guide you at this point.  If you are required to hide in one place the whole time, you'll want a spot with maximum cover that whoever is looking for you won't think of. If you are trying to surprise someone you don't necessarily need to be well hidden. You just want to be hidden in a place where they can't see you until they are close and you leap out and surprise them. If you are trying to evade detection altogether and are allowed to move, you'll want to take advantage of sight lines and mobility. Maximum cover is less important. Evaluate the area in which you will be hiding from the perspective of the person you are hiding from. If they are actively looking for you, where will they think you are hiding? What will their sight lines and priorities be?  For instance, if playing hide and seek, your "seeker" is going to be actively thinking of hiding places as well. For this reason, try to avoid common hiding places like closets and below beds. If trying to surprise someone you'll want to predict where they are going and position yourself in a blind spot that they'll have on the way to their objective. If trying to move and evade detection think of the sight lines that the other person will have. Ideally you will move in and out of these sight lines as their gaze shifts. Ideally, you'll have time to consider different hiding spots and find the best one. But if the person looking for you is right on your tail or if you are playing hide-and-go-seek and the Seeker is nearing the end of their count, you might not have the luxury of time. If so, you may have to rush. Even if you are in a rush, don't pick the most obvious spot. If it is really obvious, the person looking for you is sure to find it. If you have plenty of time, you'll want to start picking hiding spots after evaluating the territory from both your...


Определите свою цель. Подумайте о том, какой смысл вы вкладываете во фразу ‘исправить свою жизнь’. Запишите четкую и лаконичную цель. Разработайте план. Прикрепите лист бумаги на видном месте.

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Find a quiet place where you won’t be disturbed for at least 30 minutes. You will need a blank sheet of paper and pencil. If you are at home with other people, ask them politely not to disturb you as you work. Switch off any music, television or devices that might distract you. Keep your phone on silent. When your life is fixed, what will that look like? How will achieving this goal affect your life? Who will be the first person to notice when your life is fixed? Consider all these things as you think about what aspect of your life needs a change.  It's okay to start fairly broad. Just work toward an idea of what you want out of your life.  For example, you could consider questions such as "What do I want to offer the world?" or "How do I want to grow?" Vague goals such as, ‘I want to be happy,’ or ‘I want to lose weight,’ are difficult to achieve. Your goal needs to be SMART: specific, measurable, attainable, realistic, and time-based.  Such a goal will help you gauge your progress and let you know if you’re on track. So, instead of, ‘I want to lose weight,’ you can write, ‘I want to lose one pound every week until I weigh x pounds.’ You decide what fixing your life means to you. It’s okay if you need to write your goal a few times before you reach a clear, concise one. Write your thoughts if it helps you process them better. Writing as you think can give you distance from your thoughts and more objectivity. Break your goal into smaller, more manageable steps that can be targeted one at a time or simultaneously, if need be. Remember to write specific, time-based, measurable goals.  For example, if your goal is ‘to get a job that pays x money within one month,’ you can break that down into:  Research job listings on company websites and LinkedIn (Day 1, 2 hours) Write resume (Day 2, 1 hour) Have a friend proofread it (Day 3-4) Send resume (Day 5) Follow up on application one week after sending it. (Day 12) Keeping your goal(s) and plan in plain view will help keep you motivated. Stick them to your mirror/on...


Определите свою цель. Старайтесь всполохнуть общественность. Удовлетворите желание общественности. Сделайте слух правдоподобным. Не усложняйте.

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Maybe you want to humiliate someone, maybe you want to break up a relationship, or take down a government. You might even want to start a rumor about yourself to get more attention. The reasons for starting a rumor are many, but in order to create the right rumor you need to have a goal in mind while you make it up. Decide if there is a more ethical way of achieving your goal. Unless the rumor is true, starting a rumor involves lying and deceiving people that trust you. It may not be worth it. Many of the most widely spread rumors trigger an emotional response in a great number of people. During World War II, both England and Germany made propaganda posters against gossip because the spread of war rumors caused such panic among the public. These rumors spread so fast because they made people nervous and afraid. If you create a rumor that preys on a common fear or anxiety, there will be a strong chance that people feel compelled to talk about it. Try to make the topic one that is relatable to the most people. Most people generally have anxieties about their safety, how they look, money. For example, if you spread a rumor that you won the lottery you would probably find it spread pretty fast and influenced the way a lot of people acted around you. If many people want to believe the rumor is true, then they will take it as truth. If a movie is very popular, it would be easy to spread a rumor they are making a sequel. Whether it is true or not, a good number of people are likely to believe it because they hope it is true. People spread rumors about celebrities because they are jealous and hope to bring down the image of their target. The rumor catches on due to a mutual desire by a large number of people to spread the same impression. A rumor can be shocking, but it should not seem ridiculous. People might believe that you were attacked by a bear and survived. Most people probably won't believed you were attacked by a talking panda with a samurai sword. If your rumor is going to survive, make it plausible. Avoid...


Определите серьезность растяжения. В случае растяжения средней или высокой степени тяжести обратитесь к врачу. Не нагружайте лодыжку, пока не спадет отек. Прикладывайте к лодыжке лед, чтобы снять отек и уменьшить боль. Наложите на растянутую лодыжку сжимающую повязку. Приподнимайте поврежденную лодыжку над уровнем сердца. Принимайте безрецептурное обезболивающее средство.

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Sprains come in 3 grades. A grade 1 sprain has slight tearing of the ligaments, and will result in mild tenderness and swelling. A grade 2 sprain has partial ligament tearing,and moderate tenderness and swelling. A grade 3 sprain is a complete tear of the ligament, and will have significant swelling and tenderness around the ankle.  A grade 1 sprain usually does not require medical attention. A grade 3 sprain should almost always be seen by a doctor to make sure there is no other damage to the ankle. Home treatment and management for all 3 grades is the same, but the higher the grade the longer it will take for the ankle to heal. A grade 1 sprain may not require any medical attention, but grades 2-3 should be seen by a doctor. If your sprain prevents you from comfortably putting weight on your ankle for more than a day, or if you experience severe pain and swelling, call your doctor to make an appointment as soon as possible. Avoid walking on your ankle as much as possible until the swelling goes down and it doesn’t hurt to put weight on the sprained ankle. Try not to put weight on the ankle either. If necessary, use crutches to help distribute your weight and keep your balance when you walk. You may consider using an elastic ankle brace as well. Braces add stability and can help control swelling while the ligaments are healing. Depending on the severity of the sprain, you may need the brace for 2-6 weeks. Wrap a handful of ice, an ice pack, or a bag of frozen peas in a dish towel or a thin piece of cloth. Apply the ice compress to the injured ankle, and hold it there for 15 to 20 minutes. Repeat this every 2-3 hours for as long as swelling persists.  Apply ice to your ankle even if you plan to go to the doctor. Ice limits inflammation, especially during the first 24 hours of the injury. Applying ice to any sprain will help reduce overall swelling and bruising. Alternatively, you can fill a bucket with ice water and immerse your foot and ankle. Leave the ice off at least 20-30 minutes between applications....


Определите серьезность скола. Купите карандаш для подкраски. Очистите участок со сколом. Заполните краской место скола. Позвольте краске высохнуть, после чего вымойте и покройте автомобиль слоем воска.

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Chips in the paint of your car can be classified into one of three categories: small, medium, and large.  Small chips tend to be smaller than a dime and require less work to address.  Medium chips are larger than a dime, but smaller than a quarter and large chips include chips in your paint that are as large or even larger than a quarter.  Other things that can make a chip more difficult to repair include rust and flaking paint.  Small chips should be free of rust and smaller than a dime. Flaking paint requires the removal of the loose paint, which will make it larger than a “small chip” for repair purposes. Unlike scratches, which can often be buffed or wet sanded out, a chip in your paint will require that you apply new paint to the metal.  The paint on your car does more than simply make it look good, it also protects the metal beneath it from the elements.  If the metal is exposed to air and moisture for too long, it will begin to oxidize and rust.  Using touch up paint can help you prevent rust and with the wide variety of options available, it should be easy to find one that matches your car exactly.  Touch up pens are designed specifically for small chips and can be very easy to use.  Check on the sticker inside the door of all vehicles made after 1983 for a paint code.  If the code for paint is not clearly labeled, take a picture of the sticker to show the clerk at your local auto parts store so they can find the code. Some stores may ask for the Vehicle Identification Number (or VIN) for your vehicle to ensure they can find an exact match for your paint.  Your VIN can also be found on the sticker inside your door. Before you can do any painting, it’s important that you wash the area thoroughly.  Painting over things like dirt can ruin the appearance of the final product and it may fall off, revealing the chip once again.  Rinse the area of the car, then wash it with warm soap and water before rinsing it again and then dry it well. Make sure the car is completely dry before applying any paint. Once...


Определите силы на каждом из концов нити. Учитывайте ускорение. Учитывайте угловое ускорение. Учтите, что сила натяжения благодаря силе тяжести меняется по мере прохождения груза по дуге. Рассчитайте трение.

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The tension in a given strand of string or rope is a result of the forces pulling on the rope from either end. As a reminder, force = mass × acceleration. Assuming the rope is stretched tightly, any change in acceleration or mass in objects the rope is supporting will cause a change in tension in the rope. Don't forget the constant acceleration due to gravity - even if a system is at rest, its components are subject to this force. We can think of a tension in a given rope as T = (m × g) + (m × a), where "g" is the acceleration due to gravity of any objects the rope is supporting and "a" is any other acceleration on any objects the rope is supporting.  For the purposes of most physics problems, we assume ideal strings - in other words, that our rope, cable, etc. is thin, massless, and can't be stretched or broken. As an example, let's consider a system where a weight hangs from a wooden beam via a single rope (see picture). Neither the weight nor the rope are moving - the entire system is at rest. Because of this, we know that, for the weight to be held in equilibrium, the tension force must equal the force of gravity on the weight. In other words, Tension (Ft) = Force of gravity (Fg) = m × g. Assuming a 10 kg weight, then, the tension force is 10 kg × 9.8 m/s2 = 98 Newtons. Gravity isn't the only force that can affect the tension in a rope - so can any force related to acceleration of an object the rope is attached to. If, for instance, a suspended object is being accelerated by a force on the rope or cable, the acceleration force (mass × acceleration) is added to the tension caused by the weight of the object. Let's say that, in our example of the 10 kg weight suspended by a rope, that, instead of being fixed to a wooden beam, the rope is actually being used to pull the weight upwards at an acceleration of 1 m/s2. In this case, we must account for the acceleration on the weight as well as the force of gravity by solving as follows:  Ft = Fg + m × a Ft = 98 + 10 kg × 1 m/s2  Ft = 108 Newtons. An object being...


Определите силы, действующие на тело и соответствующие им моменты. Воспользуйтесь уравнением момента, τ = Fr, и просто замените переменные заданными или полученными данными. Воспользуйтесь знаками (плюс или минус), чтобы показать направление момента.

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If the force is not perpendicular to the moment arm being considered (i.e. it's mounted at an angle) you may need to find its components using trigonometric functions, such as sine or cosine.  The force component you consider will depend on the equivalent of the perpendicular force. Imagine a horizontal bar, and you need to apply a force of 10N at an angle of 30° above the horizontal for to rotate it about its center. Since you need to use a force that is perpendicular to the moment arm, you need a vertical force to rotate the bar. Therefore, you need to consider the y-component, or use F = 10sin30° N. A simple example is: Imagine a 30 kg child sitting on one side of a seesaw. The length of one side of the seesaw is 1.5 m. Since the rotation axis of the seesaw is at the center, you do not need to multiply the length. You need to determine the force exerted by the child, by using mass and acceleration. Since the given data is mass, you need to multiply it by the acceleration due to gravity, g, which is equal to 9.81 m/s2. Therefore: Now, you have all the needed data to use the torque equation: When the force rotates the body clockwise, torque is negative. When the force rotates the body counterclockwise, torque is positive.  For multiple applied forces, just sum up all of the torques in the body. Since each force tends to produce different rotational directions, the use of sign convention is important to keep track of which forces are acting in which directions. For example, two forces, F1= 10.0 N clockwise and F2 = 9.0 N counterclockwise, are applied to the edge of a wheel with a diameter of 0.050m. Since the given body is a circle, its fixed axis is the center. You need to divide the diameter and get the radius. The measurement of the radius will serve as the moment arm. Therefore the radius is equal to .025m. For clarity, we can solve for the individual torques brought about by the forces. For force 1, the action is clockwise so the torque produced is negative: For force 2, the action is counterclockwise so...


Определите симптомы во время менструального цикла. Остерегайтесь острых симптомов. Определите проблемы с репродуктивной системой. Оцените свои факторы риска.

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Uterine fibroids can cause changes and problems to your menstrual cycle. If you have had a fairly regular period and it changes, then those changes could be caused by uterine fibroids. However, these symptoms may signal other health problems as well. Symptoms that might indicate uterine fibroids include:  Excessive bleeding during menstruation Severe menstrual cramps Bleeding between periods There are a variety of general health problems that can show up both during and between periods that could signal uterine fibroids or another health problem. Some symptoms are directly related to your period but many simply affect your general health. Symptoms that could indicate fibroids include:  Bloating or a non-painful mass in the lower abdomen Frequent urination resulting from a fibroid that compresses the bladder Pain during sexual intercourse Lower back pain Constipation Chronic vaginal discharge Inability to urinate Even if you do not have any acute symptoms, uterine fibroids can cause problems for reproduction. If you are having problems with infertility, it could be caused by uterine fibroids, although it could be caused by other health issues as well. If you are having a hard time conceiving, consult with your doctor. Your doctor can run tests on you and assess whether there are any medical problems that are preventing you from getting pregnant. There are some risk factors that can increase the likelihood that you will get uterine fibroids. Risk factors that increase your likelihood of getting uterine fibroids include:  Ethnicity: African American women are more likely to get uterine fibroids and they are more likely to get them at a younger age. Also, while other women's risk of getting fibroids decreases with age, African American women's increases. Weight: There is a slight increase in the risk of fibroids if you are overweight or obese. Age at first menses: The younger you are when you have your first period, the more likely you are to eventually get uterine fibroids. Lack of childbearing: You are more...


Определите симптомы гастроэнтерита. Поддерживайте водный баланс организма. Подождите, пока ваш желудок успокоится. Побольше отдыхайте. Чаще мойте руки.

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Gastroenteritis, or the “stomach bug,” can cause severe stomach pain. Nausea, vomiting, diarrhea, and a fever generally accompany this. Dehydration is the most common issue with gastroenteritis, so drink a lot of liquids such as water and diluted sports drinks (undiluted, sports drinks contain too much sugar. Try cutting them by adding more water.). Take them in frequent sips. Get medical help if you cannot keep down liquids. In addition to stomach cramps, vomiting and nausea are associated with gastroenteritis. Let your stomach settle then slowly begin to eat easy-to-digest and bland foods. Avoid spicy and fatty food, dairy products, caffeine, and alcohol for a few days. Getting rest is important to be able to recover quickly. Rest helps promote your immune system, which will help you reduce downtime while you have symptoms. If a family member or coworker has the “stomach flu” make sure to wash your hands often to prevent the spread of it.


Определите симптомы депрессии. Определите продолжительность симптомов. Изменение привычек сна. Спросите о чувстве безысходности. Проследите за поведением на работе или учебе. Оцените свою половую жизнь. Не допускайте изоляции, ведущей к одиночеству.

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Many people confuse depression with "feeling down," but it is more serious than simply feeling sad or upset. Depression may express itself in a variety of ways, depending on the person experiencing it, and not everyone will have every symptom. However, in general, you should watch for any of the following:  Frequent, consistent feelings of sadness, anxiety, or emptiness (aka "depressed mood") Feelings of hopelessness or pessimism Feelings of guilt, worthlessness, or helplessness Loss of interest in activities and things the person used to enjoy Fatigue or exhaustion; generally feeling "slower" (aka "psychomotor retardation") Changes in sleep habits (either sleeping too much or sleeping too little, or insomnia) Changes in eating habits, appetite, or weight Restlessness or irritability; feeling "keyed up" (aka "psychomotor agitation") Unexplained physical symptoms (e.g., body aches that don't have a medical cause) Thoughts of death or suicide There are multiple forms of clinical depression, and they vary in severity and duration. To count as having a "major depressive episode," the person must have had at least 5 symptoms during a two-week period, and one of those symptoms must be either "depressed mood" or "loss of interest or pleasure."  Minor depression: Symptoms may be less severe, and may not last as long. Dysthymia or dysthymic disorder: Symptoms are less severe, but last for much longer (at least two years) Major depression: Symptoms are severe and interfere with your daily ability to function and enjoy life.  Postpartum depression: This may occur shortly after a woman gives birth. It's natural to feel the "baby blues" for a few weeks, but if symptoms last longer than that, it is likely postpartum depression. Both hypersomnia, a desire to sleep too much, and insomnia, difficulty falling or staying asleep, can be symptoms of depression. These symptoms can have a significant impact on romantic relationships. In the case of hypersomnia, a partner's desire to sleep excessively may feel like s/he is avoiding...


Определите симптомы диспепсии. Распознайте симптомы гастроэзофагеальной рефлюксной болезни (ГЭРБ). Распознайте симптомы астмы. Распознайте паническую атаку.

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Dyspepsia is also known as “indigestion” or “upset stomach.” It is usually a chronic or recurrent pain that occurs in your upper abdominal area. Dyspepsia can cause mild chest pain or pressure. One or more of the following symptoms will likely coincide with this pain:  Heartburn Feeling bloated or full Burping Acid reflux Stomach pain or “upset stomach” Loss of appetite GERD happens when your esophagus muscles do not close properly, allowing your stomach contents to leak back into your esophagus. This can cause heartburn and a feeling as though food is “stuck” in your chest. You may experience nausea, especially after eating. The symptoms of GERD usually occur after eating. They get worse if you lie down or bend over, or they may worsen at night. Asthma can cause feelings of chest pain, pressure, or tightness. These symptoms usually co-occur with coughing and wheezing. Mild asthma attacks usually lessen after a few minutes. If you still have difficulty breathing after a few minutes, seek medical assistance. People experiencing a feeling of intense anxiety may suffer a panic attack. The symptoms of a panic attack may initially seem similar to those of a heart attack. You may experience a racing heartbeat, sweating, feeling weak or faint, chest pain, or trouble breathing. The symptoms of a panic attack occur very rapidly and usually disappear rapidly as well. If your symptoms do not improve within 10 minutes, seek medical assistance.


Определите симптомы никого уровня гемоглобина. Проверьте свой уровень гемоглобина. Другие заболевания, которые могут стать причиной низкого гемоглобина.

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Only a doctor can diagnose low hemoglobin levels. Your doctor will need to test your blood in order to give a proper diagnosis, and then potentially do other studies to determine the cause of your low hemoglobin. If you're experiencing severe symptoms of low hemoglobin, however,  you should see your doctor as soon as possible. Common symptoms of severely low hemoglobin levels include:  Weakness/fatigue Shortness of breath Fast/irregular heartbeat (palpitations) Paleness of the skin and/or gums The only way to confirm that you have a low hemoglobin level is by having your blood tested by a doctor. If you are experiencing any of the symptoms of low hemoglobin levels on a regular basis, see your doctor as soon as possible to determine the cause of your symptoms and develop a treatment plan.  Your doctor will most likely run a complete blood count test to confirm that you have a low hemoglobin count. To run the blood test, your doctor will need to collect a small sample of blood. You will be stuck with a needle, but it is not particularly painful, and any pain is very short-lived. Normal hemoglobin levels for adult men are between 13.8 and 17.2 grams per deciliter (g/dL). Normal hemoglobin levels for adult women are between 12.1 and 15.1 g/dL.  If the blood tests do not indicate low hemoglobin levels, your doctor will need to run further tests to determine what other medical issues could be causing your symptoms. Low hemoglobin levels can be caused by a number of underlying conditions. Any disease or condition that reduces your red blood cell count can result in low hemoglobin levels. Common conditions that cause low hemoglobin levels include:  Anemia (aplastic, iron deficiency, vitamin deficiency, and sickle cell) Cancer and certain non-cancerous tumors Chronic kidney disease Cirrhosis of the liver Enlarged spleen Lymphoma (both Hodgkin's and non-Hodgkin's) Hypothyroidism Internal bleeding Lead poisoning Leukemia Multiple myeloma Porphyria Reactions to HIV or chemotherapy medications Vasculitis


Определите симптомы пневмонии. Обратитесь к врачу, если думаете, что у вас пневмония. Опишите врачу свои симптомы. Позвольте врачу послушать ваши легкие. Пройдите дополнительные тесты, если их вам назначит врач.

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If you think you might have pneumonia, it is important to treat it promptly before it gets worse. The symptoms may worsen gradually over several days or suddenly be very severe from the onset. Signs of pneumonia include:  Fever Sweating and shivering Discomfort in your chest when you cough or breathe, particularly breathing when breathing deeply Fast, shallow breathing. This may occur only when you are physically active. Fatigue Nausea, vomiting, or diarrhea. These are common symptoms in infants. Coughing. You may even cough up yellow, green, rust-colored, or pink and bloody mucus. Headache Lack of hunger White fingernails Confusion. This commonly occurs in elderly people who have pneumonia. A lower body temperature than normal. This is most likely to occur in the elderly or people with weakened immune systems. Joint pain, rib pain, upper abdominal pain, or back pain Accelerated heartbeat All people who think they may have pneumonia should go immediately to the doctor. Pneumonia can be deadly if left untreated. You are particularly likely to be vulnerably to rapidly developing a severe infection if you belong to one of the following high risk groups:  Children younger than two People over 65 People with other health conditions such as HIV/AIDS, heart, or lung problems People getting chemotherapy People taking medications which suppress their immune systems This will help him understand how long you have been sick and how severe your infection might be. Your doctor may want to know:  If you feel out of breath or breathe rapidly even when you are resting How long you have been coughing and whether it is getting worse If you are coughing up mucus that is yellow, green, or pink If your chest hurts when you inhale or exhale The doctor may ask you to lift up or remove your shirt so he or she can use a stethoscope to listen to your lungs. This doesn't hurt, and the only discomfort you may feel is because the stethoscope often feels cold when it touches the bare skin. The doctor will ask you to take deep breaths...


Определите симптомы расстройства пищеварения. Узнайте об основных причинах хронического несварения желудка. Прекратите принимать медикаменты или смените их на другие. Чтобы облегчить несварение желудка при беременности, принимайте рекомендованные врачом средства, нейтрализующие кислоту. Чтобы облегчить хроническое расстройство пищеварения, обусловленное синдромом раздраженного кишечника, измените свой рацион. Обратитесь за медицинской помощью в случае хронического расстройства пищеварения, вызванного ГЭРБ. В случае несварения, вызванного гастропарезом, принимайте соответствующие препараты. Если расстройство пищеварения вызвано язвой или раком желудка, пройдите соответствующий курс лечения.

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Though there are many different signs of indigestion, there are a number of key giveaways that can alert you to a problem that needs to be addressed. The most common symptoms reported by sufferers of indigestion include:  Feeling very full or bloated Nausea, and even vomiting Excessive burping and belching (beyond what is "normal" for you) Regurgitation of the stomach contents or food into the esophagus Sharp or intense pain in the stomach Indigestion is not a disease or illness itself, but a symptom of an underlying problem with the digestive system. It's important to think about some of the potential causes of your indigestion. As the name suggests, indigestion is most commonly associated with food and drink. Eating too much and too fast, excess alcohol, and consumption of foods that are difficult to digest can all cause abdominal pain. Chronic indigestion, however, can be associated with several other problems, including:  Functional dyspepsia (no obvious clinical abnormality) Stress Obesity Smoking Pregnancy Medications (e..g. non-steroidal anti-inflammatories (NSAIDs), aspirin) Irritable bowel syndrome (IBS) Gastro-esophageal reflux disease (GERD) Gastroparesis (failure of the stomach to empty properly) Helicobacter pylori infection Stomach ulcers Cancer of the stomach Sometimes, chronic indigestion is a side effect of long-term medication use, particularly with NSAIDs (non-steroidal anti-inflammatory drugs), which include aspirin, naproxen (Aleve, Anaprox, Naprelan, Naprosyn), and ibuprofen (Motrin, Advil), among others.  NSAIDs can cause intestinal problems and discomfort. For this reason, long-term use of these medications is not recommended.  Iron supplements are also known to be hard on the digestive system and can cause acid reflux, constipation, and an upset stomach.  Some high blood pressure, anti-anxiety, and antibiotic medications can also cause heartburn, nausea, and indigestion, among other side effects.  If you suspect that your indigestion is being caused by a particular drug, then...


Определите симптомы эндометриоза Определите симптомы аденомиоза (внутреннего генитального эндометриоза). Остерегайтесь симптомов сальпингита (заболевание при котором наблюдается воспаление маточных (фаллопиевых) труб). Остерегайтесь симптомов стеноза цервикального канала. Определите наличие симптомов фибромиомы. Учтите, что ВМС могут вызывать вторичную дисменорею.

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. Endometriosis is when endometrial tissue grows outside of the uterus. The tissue may grow around the uterus or even spread to other parts of your abdomen. Painful periods and cramps that last for several days are the main symptom of this condition, but symptoms can also include:  Pain when you have sex. Pain when you have a bowel movement or urinate, especially during your period. Excessive bleeding during your period or between periods. Infertility. Other less serious symptoms, such as bloating, diarrhea or constipation, nausea, and fatigue. Adenomyosis is a condition that causes endometrial glands to grow too deeply within the uterine muscular wall. This can lead to an enlarged uterus, painful periods, and other symptoms as well. Some women with adenomyosis have no symptoms, but symptoms may include:  Periods that are heavy or that last a long time. Stabbing pain in your pelvis or severe cramps. Cramps that worsen as you get older. Pain during sex. Blood clots that you pass during your period. Swelling in your abdomen due to an enlarged uterus. . Pelvic inflammatory disease often results from a sexually transmitted disease and it causes an infection of a woman’s reproductive organs. This condition can cause painful cramps. Other symptoms of pelvic inflammatory disease may include:  Pelvic pain. Fever. Foul smelling discharge coming from your vagina. Pain and/or bleeding during sex. A burning sensation during urination. Bleeding between your periods. Cervical stenosis is when the opening of the cervix is narrower than is normal. Some women who are past menopause may have cervical stenosis without any symptoms. However, symptoms of cervical stenosis may include:  Not having a period. Having painful periods. Having abnormal bleeding, such as between periods. Infertility. A lump in the pelvic area caused by a bulge in the uterus. Uterine fibroids are muscular tumors that grow in the uterine walls. They are often benign and cause no symptoms. However, tumors, cysts, and malformations can also cause secondary...


Определите симптомы. Внимательно прочитайте инструкцию по применению. Старайтесь не смешивать лекарства. Следуйте инструкциям по дозировке. Обратите внимание на препараты, которые вызывают и не вызывают сонливость. С осторожностью давайте лекарство от кашля детям.

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Before you can choose the correct cold medicine, you need to figure out what your symptoms are. Each cold medicine is geared towards a specific set of symptoms. If you just grab a cold medicine without your symptoms in mind, you may end up getting something not fit for your cold. Cold medicine boxes will list the active ingredients. Make sure to read those ingredients before buying a medicine. Many cold medicine labels will also outline which symptoms the cold medicine will treat.  Pay attention to the amount of medication listed on the label. Some medicines will have stronger concentrations of medicines than others. For example, one medicine might have 120 milligrams of Pseudoephedrine, while another might have 30 milligrams. For example, if you have a sore throat, look for ingredients for pain relief or for sore throat to be listed as a symptom. A cold medicine with expectorant may not be the best option for this ailment. You should be very careful when taking cold medicines. You shouldn’t take multiple medicines of the same kind, like multiple decongestants. If you take a medicine that treats multiple symptoms, refrain from taking anything else. Cold medications, even if they are sold over-the-counter, can interact with other medications you may be taking and cause a serious reaction. Before making your purchase, it's a good idea to consult with a pharmacist and let her know which other medications (including supplements) you are taking. She should be able to let you know if it's safe to take your cold medicine of choice. When taking cold medicine, make sure not to overdose. Read the labels carefully. When taking acetaminophen, take special care not ingest more than the recommended daily dose. Also do not take multiple medicines that include acetaminophen. Depending on what active ingredients are in cold medicine, it may be drowsy or non-drowsy. Most labels will specify if the product causes you to be drowsy and if you should take caution when operating machinery or driving vehicles. If you are going to...