Изучите информацию о различных техниках рисования. Начните работать с дополнительными материалами. Научитесь представлять себе сам процесс рисования. Практикуйтесь.

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Your local library may have books on different drawing styles from realism to Japanese manga. You can also buy these at retail stores. Search on YouTube or on art websites such as How to Draw It or Drawspace for free ideas and demonstrations. Anatomy books are also an option for learning realistic drawings. Sketch skeletons and muscular diagrams. Usually it’s better to stick to one medium, such as pencil on paper, until you get comfortable. Once you start, though, you may find alternatives you like better and lead to your own style, such as colored pencils or charcoal. In addition, pencils come in many varieties that can help you expand your range when shading.  For pencils, HB (#2) is standard. Pencils in the H range are harder and make softer lines. Pencils in the B range are softer and make darker lines. Pencils go from HB-9. In H pencils, 9 is maximum hardness. In B pencils, 9 is maximum softness. Vinyl and gum erasers are gentler on paper than rubber erasers but they don’t streak color. Kneaded erasers are shapeable for removing individual details. When you’re not busy drawing, observe what’s around you. Picture how you’d turn this scene into a pencil drawing. Imagine shading around someone’s eye and sketching in the iris and pupil, for example. This imagination is how you gain insight into how to make your lines and compose your style. The goal is to see the details instead of the labels. Instead of thinking of the eye, think of the lines and colors you’ll fill in to form the eye. Drawing is very much a skill like playing an instrument or riding a bike. Whenever you have spare time, sit down and sketch. Practice shading and other techniques. Work on making reference sheets. Space out your time between sessions with subjects so you can learn more without burning yourself out.


Изучите информацию о созависимом поведении. Поймите, что вы не сможете вылечить своего родственника от созависимости. Вычислите, откуда произрастает созависимость человека. Подумайте, влияете ли вы на созависимое поведение. Отстранитесь от члена семьи. Установите личные границы.

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To recognize codependency, you have to know what it looks like. Taking time to educate yourself will not only help you see if your family member fits the description, it will also help you understand their mental state. Only a mental health professional can diagnose codependency, but some telltale symptoms include:  Low self-esteem Constant people-pleasing Little to no boundaries Caretaking as a means of control Painful emotions Codependency is a mental health condition. Like many other mental health problems, it's not something you can cure or eliminate for your family member. They may not even recognize it as a problem, and instead, think that they are getting along just fine with you and your other family members.  Don't expect your family member to see their behavior as codependent if they haven't already come to that conclusion on their own. Trying to force your family member to see your perspective may only make matters worse. Treatment in the form of psychotherapy is available. However, your family member likely won't seek it until they come to their own conclusion that there are no other options. You should not feel like you need to withstand emotional manipulation in any sense. However, it is also important to understand that a codependent person may not know they are manipulating you. In their mind, they are often being supportive and doing the best possible thing for you. Understanding whether a person is or is not intentionally trying to manipulate you can help you figure out how you want to interact with your family member. Do not use this to try and justify their actions in your own mind. Simply remember that a codependent person is not operating in the same frame of mind as you. Their actions are being guided by a mental health problem. In some cases, codependency can be an overcompensating reaction to another person’s behavior. Think honestly about whether you are engaged in any activities or behaviors that may be feeding a family member’s codependency.  For example, codependence is often seen...


Изучите информацию. Продумайте план и запишите его. Найдите источник мотивации.

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Start to take note of your daily activity and diet. Learn your starting weight and begin to think of a goal weight.  Talk to a doctor. You shouldn’t make any drastic changes before you check with your health care provider. Along with a doctor, you can find a dietician or trainer to help you in this process. Any of these people can run tests to make sure you’re healthy enough to begin a new diet change or new workout regimen. Learn how many calories you’re consuming per day. There are many helpful sites to get you started: SparkPeople is free and easy for beginners. Make a tangible goal. Don’t just think “I want to be super skinny.” Instead, set a goal of “I want to lose 30 pounds.” Your doctor can help you determine if you’re goals are obtainable and good for your health. After seeing your doctor, sit down and make a plan to fit your lifestyle that will help you lose weight. Buy a journal and rediscover the diet changes and exercise goals you discussed with you doctor. Make sure your goals are tangible, and fill the journal with anything that will help you reach them.  Know how many calories you need to burn. In order to lose a pound a week, you need to burn 3,500 more calories than you take in during the week. Therefore, you need to either burn or cut out 500 calories a day. This can come from simple changes, such as smaller portions, or cutting sugary drinks out of your diet. Calories are listed on the side of everything that you buy at the grocery store.   Start with some simple changes. Choosing the stairs over the elevator is an easy fix to help you burn calories during the day. If you find yourself sitting for hours on end, take a break and take a walk around the office or house. This will help you burn calories and keep your metabolism awake without breaking a sweat and are key in getting super skinny. Wearing a fitness tracker can help you keep track of how many calories you burn throughout the day. Fitbit, Garmin, and Jawbone are some of the best and easiest fitness trackers available. Come up with...


Изучите историю вашей семьи. Ознакомьтесь с потенциальными симптомами проблем с простатой. Регулярно посещайте врача.

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Having immediate male family members (such as a father or brother) with prostate cancer significantly increase your risk of developing it yourself. In fact, the risk is more than doubled! It's essential that you notify your doctor of any family history of prostate cancer so you can work together to build a comprehensive preventive program.  Note that the risk is high for men with a brother diagnosed with prostate cancer than a father. In addition, the risk is increased for those men who have multiple relatives with prostate cancer, especially if those relatives were diagnosed at a young age (e.g., before 40).  Ask your doctor to test to see if you have mutations of the BRCA1 or BRCA2 genes, which may increase your chances of prostate cancer. These include erectile dysfunction, blood in your urine, pain when you urinate or have sex, pain in the hips or low back, or always feeling like you need to urinate. However, prostate cancer is often asymptomatic, at least until it has spread to affect other parts of the body, such as the bones. Patients diagnosed with prostate cancer rarely report the above symptoms of incontinence, blood in the urine, impotence, etc. The American Cancer Society recommends getting screened for prostate cancer beginning at age 50 (or age 45 if you have any risk factors for prostate cancer). Screening involves the prostate-specific antigen (PSA) blood test. PSA is a substance made by both the normal and cancer the cells in your prostate that is found in a small amount in the blood. Most men have PSA levels of 4 nanograms per milliliter (ng/mL) of blood, and the higher the PSA leve, the higher the chance of cancer. The gap between screenings depends on the results of this test. Men who have a PSA of less than 2.5 ng/mL need retesting every 2 years, whereas men with higher PSA levels should be tested annually.  A digital rectal exam (DRE) may also be included in the screening. In this exam, a clinician will feel for a nodule on the back side of the prostate.  Neither the PSA nor the DRE is...


Изучите историю шаманизма. Узнайте, что такое неошаманизм в западной культуре. Узнайте о противоречиях. Изучите западный неошаманизм. Изучите традиционный шаманизм.

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The word "shaman" originated in the Evenki language of Siberia, where its exact meaning is unclear. From this murky beginning, anthropologists have spread the term to describe spiritual practitioners of many cultures, and the term "shamanism" has been adopted by many native Americans and other groups. There is still an incredibly wide variety in the types of traditional shamanism practiced across the world. In the 20th century, the historian Mircea Eliade and the anthropologist Michael Harner separately argued that many varieties of spiritual traditions around the world could all be defined as "shamanism," with core principles at the heart of different practices and beliefs. This directly led to many new traditions, mostly started by white Westerners, such as "core shamanism," and many types of "neoshamanism" or "New Age shamanism." Traditional shamanism, in its hundreds of different forms, is still alive today, and its practitioners (as well as scholars of religion) have a range of reactions to more recent shaman traditions. There are many sides to this discussion, and not all types of shamanism or individual shamans agree with all of these points, but you may wish to be aware of as you begin exploring shamanism:  Although it is not uncommon for shamans to charge for services, some new "shaman businesses" are often considered cynical.  Most new-style shamans use traditions from other cultures. This can be done respectfully and knowledgeably, or in an uninformed or incorrect way that many find offensive.  Western shamanism is often taught as a self-improvement technique, while many older traditions cause harm to the shaman, include "evil" or "grey area" practices, or focus on helping the community. If you decide you would like to learn more about a modern shamanism tradition, you can find many materials online or in mass-published books. Most of these are unique theories and practices developed by a single person, but a few resources listed below are examples of especially influential voices. You can also...


Изучите как записывается атомная масса. Найдите атомную массу в периодической таблице Менделеева. Помните о том, что в периодической таблице приведены средние атомные массы элементов.

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Atomic mass, the mass of a given atom or molecule, can be expressed in standard SI mass units - grams, kilograms, etc. However, because atomic masses, when expressed in these terms, are incredibly small, atomic mass is often expressed in unified atomic mass units (usually shortened to "u" or "amu") or in Dalton's (Da). The standard for one atomic mass unit is equal to 1/12th of the mass of a standard carbon-12 isotope. Atomic mass units tell the mass of one mole of a given element or molecule in grams. This is a very useful property when it comes to practical calculations, as it allows easy conversion between the mass and moles of a given quantity of atoms or molecules of the same type. Most standard periodic tables list the relative atomic masses (atomic weights) of each element. This is almost always written as a number at the bottom of the element's square on the table, under its one or two letter chemical symbol. This number is usually expressed as a decimal rather than as a whole number.   Note that the relative atomic masses listed on the periodic table are average values for the associated element. Chemical elements have different isotopes - chemical forms that differ in mass because of the addition or subtraction of one or more neutrons to the atom's nucleus. Thus, the relative atomic mass listed on the periodic table is suitable as an average value for atoms of a certain element, but not as the mass of a single atom of that element. Relative atomic masses, as listed on the periodic table, are used to calculate molar masses for atoms and molecules. Atomic masses, when expressed in amu, as on the periodic table, are technically unitless. However, by simply multiplying an atomic mass by 1 g/mol, a workable quantity is obtained for an element's molar mass - the mass (in grams) of one mole of an element's atoms. For example, the atomic mass of iron is 55.847 amu, which means one mole of iron atoms would weigh 55.847 grams. As has been noted, the relative atomic masses listed for each element on the...


Изучите как можно больше информации об акулах. Поймите, что акулы не питаются людьми. Ознакомьтесь с вероятностью нападения акулы. Узнайте, какие виды акул способны напасть на человека. Поймите, что в большинстве случаев акулы кусают человека из любопытства или по ошибке. Вспомните об опасности, которую представляют люди для акул. Спокойно относитесь к сенсационным заявлениям в прессе о нападениях акул.

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To begin overcoming your fear of sharks, research sharks. Becoming familiar with the habits of the sharks will help you to dispel the myth that popular culture has created of the man eating sea monster. Some important key facts about sharks include:  There are more that 465 known species of sharks. Sharks are apex marine predators and help regulate the ocean populations. Sharks exist on diets consisting of fish, crustaceans, mollusks, plankton, krill, marine mammals and other sharks. Human is not part of a shark's diet. There is no evidence of a man-eating shark. Humans contain too many bones and not enough fat for a shark to be interested in eating. Sharks would much rather make a meal out of a seal or a sea turtle than a human. Most people who fear sharks are specifically terrified of being attacked by a shark. Setting foot in the ocean brings up images of large razor-sharp teeth. However, shark attacks are extremely rare. The odds of being attacked by a shark are 1 in 11.5 million. On average, only 5 people die from shark-related fatalities each year. To put those odds into perspective, think about these common, every day things:  Mosquitoes, bees, and snake bites are responsible for more deaths each year than sharks. You are more likely to get beach-related injuries such as spinal damage, dehydration, jellyfish stings, and sunburn than you are a shark attack injury.  From 1990-2009, 15,000 people died in bicycle-related fatalities while only 14 people died from a shark attack. During that same period in Florida, over 112,000 people were injured in bicycle-related incidents while there were only 435 shark-related injuries.  You are more likely to get attacked by a domestic dog than a shark.  40,000 people die annually in auto accidents in the United States. Out of over 465 known species, only a few have been known to bite humans. The great white shark, bull shark, and tiger shark have all been reported as biting humans. Tiger sharks are known to be social animals that divers have swum around safely. Great...


Изучите карты.

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This is about 40% of the fight. Know the maps, the nooks and crannies and the spots where people frequently like to hide. Know those spots from both angles, why are they so popular and what are their blind spots. Having a strong sense of awareness is a huge key to playing well. It limits your deaths and puts you in prime position to get the kill.


Изучите конструкцию акустической системы. Приобретите набор для сборки акустической системы. Спаяйте детали разделительного фильтра согласно предоставленной схеме. Вырежьте, покрасьте и соберите корпус в соответствии с вашим проектом. Установите динамики и разделительные фильтры. Заполните оставшееся пространство корпуса с помощью "акустической набивки".

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While the basics of speaker technology have not really changed since 1924, audio technicians have been perfecting the design, electronics, and sound of speakers ever since. That said, all speakers contain a few basic components:   Driver: Transforms an electrical signal into sound. Drivers come in many shapes and sizes, but all share the same function -- they make noise. Many speakers have multiple drivers to handle many frequencies. For example, "woofers" are large drivers that work well for low-frequency sounds like bass, while "tweeters" handle high frequencies.  Crossovers: These small relays take complex electrical signals and break them up into smaller parts to send to different drivers, isolating bass, treble, and mid-range frequencies.  Cabinet: This is the shell of a speaker where the electronics are housed. In order to eliminate noisy "resonance" or to get greater volume they are produced in a variety of shapes, sizes, and materials. While you can certainly buy all of the parts separately, it is incredibly difficult to build good speakers without years of studying the principles of sound and electricity. However, the budding DIY speaker enthusiast has another option -- buying pre-designed speaker kits with drivers, crossovers, and cabinets included. When searching for a good speaker kit, you should consider:  Is the cabinet is included? Many speaker kits only contain blueprints for the cabinet -- you will have to buy, cut, and fasten the wood together yourself. Is the crossover pre-connected? Depending on your comfort level with electronics, you may want to purchase a kit where the crossover is already assembled, or you can attach and solder the pieces yourself. How high-quality to you want your sound? Most audio professionals consult the Loudspeaker Design Cookbook or LDSB, for advice on choosing drivers and crossovers, and you can expect to pay more for better quality components. How powerful, or loud, do your speakers need to be. In general, this is determined by the size of you drivers. You will...


Изучите латинские танцы. Подберите подходящую одежду и обувь. Возьмите с собой на занятие полотенце и бутылку с водой! Не ждите, что это будет похоже на ваше обычное занятие по фитнесу. Танцуйте! Попробуйте несколько раз.

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While being a dancer is totally not a prerequisite to being good at and enjoying Zumba, knowing what you're getting into can't hurt. There are elements of the cha cha, salsa, and merengue in Zumba -- along with a bit of hip hop and modern (and legit core exercises, of course!). Luckily, it's wikiHow to the rescue! Check out the following for a brief brush-up:  How to Do the Cha Cha How to Dance Salsa How to Dance Merengue Any class is going to be difficult if you're not adequately prepared for it. To sidestep this easily side-steppable hurdle, wear the right clothes! You will heat up quickly, so go for light clothing, or layers that you can shed at will. Do know that it's all about style, though -- some students will be in Spandex and some will be in baggy sweats. There's no right or wrong! And when it comes to footwear, aim for an exercise shoe that's worn in. If it has too much tread, you won't be able to float and pivot like you want. For the record, it's worth investing in some dance sneakers if you do decide to stick to it. They're only about $30.00 from a discount dance supply store and can easily be found online. Even though you're spending the hour dancing and not feeling like you're getting a workout, you most definitely are. You WILL be sweating, so bring a towel and some water! Most instructors take small breaks between songs, so you'll be glad you did. Some swear that in an hour's class, you could burn near 600 calories. That's amazing! That's an hour avoided on the treadmill! Of course, it depends on how much energy you put into it. But there's serious potential there. Most fitness classes have a serious structure to them. The instructor stands at the front and talks at you for pretty much the entire hour. In short, this isn't that. There's a reason they ask you if you want to "join the party" when you start. It's a workout where the hour flies by and you'll forget you're not at the club (or home in your underwear). Many feel that it's a way of life. Some even say Zumba-ers make for better...


Изучите легенды о созвездии Большой Медведицы. Изучите информацию об удаленности звезд большого ковша от Земли.

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Some Native Americans saw the bowl of the Big Dipper as a bear. The stars of the handle were three warriors chasing it.  Other Native Americans saw the Big Dipper's bowl as the bear's flank and its handle as the bear's tail. In the United Kingdom and Ireland, the Big Dipper is called “Plough,” which derives from Nordic stargazing in which the Big Dipper was believed to be the chief god, Odin's, wagon or chariot. In Danish, they call it “Karlsvogna” or Charles wagon. Various cultures see the Big Dipper as something different. In China, Japan, and Korea, it's a ladle. In northern England, a cleaver, in Germany and Hungary, a cart, and in the Netherlands, a saucepan. It's a salmon net in Finland and a coffin in Saudi Arabia. Escaped American slaves found their way to freedom in the north along the Underground Railroad by being told to “follow the drinking Gourd.” Thus, the Big Dipper was used as a navigational method. The Micmacs of Canada saw the Big Dipper bowl as being a celestial bear, with the three stars of its handle being hunters chasing the bear. The stars that make up the Big Dipper are part of the Ursa Major Moving Cluster. The furthest star from earth, Alkaid, makes up the handle and is 210 light years from earth.  The other stars are Dubhe (105 light-years from earth); Phecda (90 light-years); Mizar (88 light-years); Merak (78 light-years); Alioth (68 light-years); and Megrez (63 light-years). These starts are in motion. Thus, in about 50,000 years, the Big Dipper will no longer retain the same shape.


Изучите листья. Изучите кору. Обратите внимание на форму дерева. Найдите прививку.

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The cherry tree’s leaves are toothed. They are oval shaped, and they have a point at the tip. There are serrated margins on the leaves. The leaves are 2 to 5 inches long.  Most cherry trees have large, shiny green leaves arranged alternately on branches. The bottom leaves are usually medium green. Up higher, the leaves turn paler yellow. In the fall, cherry tree leaves turn yellow with a hint of red. Cherry trees are deciduous, so they lose their leaves in the fall. The cherry tree's bark is commonly brown, gray, or a shade in between. The bark of a cherry tree has what are called horizontal lenticels. These are marks in the bark that look like small cuts that are darker or lighter than the rest of the bark.  In some cherry trees, the bark peels back in places. Underneath it, you can spot a darker mahogany color. Cherry tree bark is not shaggy, but very hard, making it useful as building material. The bark is softer toward the top of the tree. Mature cherry trees take on an umbrella shape. The branches are "spreading," meaning the top of the tree looks wider than the bottom. In contrast, plum trees look round or oval, and pear trees look oval or teardrop-shaped. Fruit trees are often grafted so they will produce fruit. On cherry trees, you'll find the graft placed on the trunk, near where the first branches emerge. Other fruit trees usually have grafts on the branches, making them look knotty.


Изучите логотипы близких по духу групп. Изучите коммерчески успешные логотипы. Обратитесь к окружающим. Выберите подходящие элементы дизайна. Учитывайте текущий статус группы.

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Look at other bands logos for inspiration. This will (hopefully) give you an idea of what you want. Don't copy a logo and try to pass it off as your design. Consider bands that play a similar style of music. If you play in a heavy metal band, don’t look at country bands for inspiration. You might find common themes that you could translate into a logo of your own. For example, many hard rock bands uses icons like a sword, skull, snake, and heart. Knowing commercial logos will help you design a logo for your band. Look at popular brands like Apple, IBM, CBS, and other similar companies for research. You can take design traits from corporate logos and apply them to your design. Be careful not to borrow too much from a corporate logo and risk infringing on a trademark. You’ll be surprised by the amount of feedback you can receive from asking around.  People in your music scene and community have opinions and knowledge of what works. Tell them the name of your band and describe the sound of your band. Make a post on your Facebook page, asking for advice and thoughts for a band logo.  Explain the sound of the music and ask if any images or ideas come up. You never know what people might think of.  You could even try to get advice from local designers. Some bands simply use their name in an interesting font as their logo. Other bands abbreviate their name, and some just use an image for their logo.  Examples of bands that use their name as the logo are Metallica, AC/DC, and Anthrax. Examples of bands that use an image without any words are The Rolling Stones, Weezer, and The Grateful Dead. A good band logo can be a great marketing tool for bands who haven't yet reached a larger audience. Design a logo that appeals to your potential fan base and the logo could help you reach those fans.


Изучите магазины и салоны в своем городе. Начните выбирать платье заранее. Запишитесь в салоны. Подготовьтесь к встрече. Позовите с собой одного или нескольких близких людей. Объясните консультанту, что вы ищете. Знайте свой размер. Сделайте фото и запишите видео. Сходите в несколько салонов. Попробуйте купить платье в интернете.

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Use the Internet or word of mouth to find some places that you want to visit. Before booking an appointment, look on their website to get an idea of their general price range. This can help you to eliminate shops that may be outside your budget.   There are some chain bridal shops, such as David's Bridal, that have a very wide selection of dresses at low prices. Boutique bridal shops are small, independently owned shops that generally have a smaller range of dresses at higher prices than bridal chains. However, the quality of these dresses are usually better, and they may offer styles that would be hard to find elsewhere. You want to give yourself enough time to find the right dress. While there isn't a set time when you must start looking, it may be wise to start about nine months before your wedding. You search will involve visiting several different stores and boutiques, and also possibly getting your dress altered. This is why starting far in advance can be helpful. Starting early is also a good idea because will cut down your stress level.  You will be glad to not have to stress about your dress when you are coordinating all the other factors of your wedding. After you have found several shops you want to visit, call them to set up an appointment. Before making the appointment, tell them your budget and a rough idea of what kind of dress you are looking for. If they say that they have dresses that fit your preferences, go ahead and schedule an appointment. Make sure to wear the same kind of undergarments and shoes that you plan to wear on your wedding day. Also make sure to take a little time on your appearance. This will help you be able to really envision how you will look on your wedding day. You want a couple people to come with you to dress fittings, whether it be friends or family. Sometimes you can get overwhelmed, or fall in love with the style of a dress without realizing that it doesn't fit you right. This is why having someone at your appointments is so valuable.  Try not to invite too many...


Изучите медицинские противопоказания. Вымойте крапиву. Прокипятите крапиву. Пейте крапивный чай как есть или с сахаром. Сделайте чай розовым с помощью лимонного сока.

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Nettle is safe for most people, but may have dangerous interactions with some disorders and drugs. While more studies are necessary, most medical organizations give the following advice:  Avoid nettle tea if you are pregnant, as it may cause contractions or miscarriage. Children and breastfeeding women should not drink nettle tea, as the effects on children are unknown. Talk to your doctor first if you have issues with blood sugar (including diabetes), blood pressure, blood disorders, or if you are on any medication — even an over-the-counter painkiller. Start with small quantities, especially if you have any medical ailment or history of allergies. Sift through your collection and remove any stowaway bugs. Wash the leaves in a sieve under running water, rubbing off dust or other contaminants with gloved hands. Put the leaves in boiling water for 10–15 minutes, or until the water turns light green. One loose cup (240 mL) leaves is enough for two glasses of tea, although you can make it stronger or weaker. If you don't want to get your kettle mucky, just pour boiling water over the leaves and let steep. The leaves will no longer sting you. You may still want to strain the tea through a mesh sieve to make the tea easier to drink. Lemon juice or any other acid will turn the nettle tea pink. This will likely be more dramatic if the stems are boiled as well, since they contain more of the color-changing chemicals.  Some folk medicine traditions use this alteration for different health benefits. This has not been scientifically studied. The chemicals responsible are anthocyanin and the related anthocyanin glucosides.


Изучите международную карту химической безопасности (МКХБ) по кислоте. Наденьте средства индивидуальной защиты (СИЗ). Работайте в хорошо проветриваемом помещении или химическом вытяжном шкафу. Найдите ближайший источник проточной воды.

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The ICI tells you all the important safety information about handling and storage for a chemical. You can search for the exact name of your acid in the database online and obtain all the relevant information. When handling acids or any other strong chemicals, wearing goggles, gloves, and a lab coat is very important. Splash goggles should be used as they protect the sides of the eyes as well. The gloves and lab coat will also protect your skin and clothing.  Gloves should be made of plastic or vinyl. Pull back long hair to avoid unintentional contact with the acid. Vapors released by the acid are toxic. Use a fume hood whenever possible to limit exposure. If you don’t have access to a fume hood, open all of your windows and ventilate the area with a fan. In the event that acid gets on your skin or in your eyes, you must flush them with running water for at least 15 minutes. Following this wash, immediately seek medical attention.  For eye splashes, keep your eyelids open moving your eyes up, down, and side to side to properly flush them. For skin splashes, immerse the area of skin under running water for the full 15 minutes.


Изучите меню нескольких ресторанов. Начните с супов. Отдавайте предпочтение приготовленным на пару блюдам, а не жареным. Всегда заказывайте овощи. Заказывайте коричневый рис. Корректируйте способ приготовления блюд.

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If there are multiple Chinese restaurants around your area, take a look at each one of their menus.  Although many items on the menu will be similar or even identical, you might find more healthy options at certain places.  Some restaurants may offer a wider selection of certain foods.  Look for menus that have more steamed dishes, more vegetable dishes or are able to make changes or substitutions. Also check for a "healthy" or "diet-friendly" section of the menu.  Many restaurants now are catering to the large population of people looking to lose weight.  They may offer things under a certain calorie limit or that are cooked a bit healthier. Most Chinese restaurants offer a few different types of soup on their menu.  Starting with a soup can help curb your appetite and total calorie intake.  Studies have shown that if you start a meal by consuming a low-calorie soup, you end up eating less quantity and fewer calories overall.  Try order a "small" or cup of hot and sour soup.  This generally is about 100 calories and contains vegetables and broth. Although the soup may be low in calorie, it's most likely still higher in sodium.  Ask for a low-sodium option if available and plan on sticking to the small serving. No matter what entree or side dish you're in the mood for, try to go for the steamed option over fried.  This automatically cuts calories and fat.  Anything battered or marked as '"crispy" is deep fried, e.g. prawn crackers and spring rolls. Anything in batter means that it will be high in fat. If your order comes with the option of fried rice or steamed rice, always go for steamed.  Fried rice has over 100 more calories per serving than steamed rice.  Also go for steamed or stir-fried proteins.  Things like General Tso's chicken are deep fried and higher in calories.  Opt for a lower calorie option like chicken and broccoli. For appetizers, skip the egg roll and fried dumplings and order spring rolls or steamed dumplings instead.  Two steamed dumplings are only around 50 calories. Adding an extra...


Изучите местность. Придумайте язык жестов для связи. Сходите в туалет, прежде чем отправляться на задание. Если потребуется, используйте отвлекающие техники. Не делайте нелегальных вещей. Знайте, что делать в случае, если вас поймали. Не бойтесь испачкаться. Не волнуйтесь.

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Walk the area in the light of day and take note of the lay of the land. Draw out a map of the area you'll be covering and be sure to study it before you embark on your mission. Make it as detailed as possible, drawing every object that could be an obstacle or a source of shelter - groves of trees, empty sheds, dumpsters, and so on. If you're going out with a friend, you won't be able to call to one another. Learn sign language or make up your own hand signals to help you navigate the territory without speaking. Have you ever played hide-and-seek and been in an excellent hiding place, then suddenly get struck with the urge to relieve yourself? Often the suspense and excitement of being found out, regardless of the situation, will stimulate a reaction in the bowels and bladder. Even if you feel no need to use the facilities ahead of time, it is still a good idea. Bring a couple tiny, solid objects that you can throw and that are capable of making some sort of noise. Make sure that they are natural objects like rocks or something that goes with the environment; otherwise the person you are trying to distract may get suspicious. Throwing something can be used as a quick diversion if someone in the vicinity of where you are sneaking thinks they saw something moving or heard something unusual.  Take one of the objects out quickly and throw it at the nearest hard surface that is in the opposite direction to create noise. If the noise you made was louder than the one they think they heard, they are likely to look at where that noise came from, allowing you to slip away undetected. You can pick up a stick or another object and throw it in a certain direction. The person will move to inspect it while you go in the opposite direction. Just remember that if the object is too big, the person looking for you might see it and find out not only that you're there, but also the direction it was thrown from. Don't enter private property without permission, and don't use these guidelines to burglarize a home. If you're doing...


Изучите местность. Узнайте, не умер ли кто-то в вашем доме. Проведите анализ расходов электроэнергии. Поговорите с соседями.

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If you just moved to town, you may not know the area well. Do some research to see if there were any recent tragedies or accidents. Some people believe areas that have dark histories are more prone to hauntings.  You can look up the history of your town online. Try stopping by a local library that archives old newspapers. You may find some unusual stories there. Some websites allow you to enter your address and, for a fee, they will provide you with information about deaths that occurred in your home. You can also try simply searching for your address online. There may have been a news story if someone died in your home, or if a tragic event occurred there. You can hire professionals to do an energy audit of your home. This involves using a thermodynamic camera to check your home for dips in heat. A home with inexplicable dips in heat and uneven temperatures may be haunted.  Energy audits can sometimes find logical causes of dips in energy. This can allow you to fix problems in your home that cause things like drafts, slamming windows, and flickering lights. Stick to people like professional mechanics, who offer non-paranormal services. Paranormal investigators are not legitimate and will not provide a real service. There's a good chance there's a rational reason for drafts and cold spots that may require repairs that paranormal investigators cannot provide. If you just moved to a neighborhood, your house may have a reputation for being haunted. Ask your neighbors if they know of any paranormal activities in your home. Ask them if previous neighbors ever said anything about your home being haunted.


Изучите местные законы. Выберите подходящее место. Соорудите укрытие Достаньте спальный мешок.

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While you may plan to live in a public park or state forest, understand that it may be illegal to live in these areas. Make sure that there are no rules about sleeping in public or forbidding "vagrancy." In state and national parks, check to see if you need a camping license.  You can research laws on a city or state website or by visiting a county law library. State and national park guidelines are usually listed on their website. Never trespass on somebody else's land. You could be fined or arrested. Location is everything. You should find a safe area where you can set up your shelter without being disturbed. If you are in a city or urban area, you might be limited in where you can set up, but in the wilderness, you just have to find a secure location.  If you are living in the wilderness, you should find a place that is far away from any potential hazards (such as cliffs, rockfalls, avalanches, or flooding). Find a location that is close to fresh water and to places where you can forage for materials.  In a town, you may be able to set up a shelter under a bridge, at the beach or park, or just outside city limits. While you can always sleep under the stars, you should have some sort of shelter to protect yourself from wild animals, bad weather, or wind. You can easily make your own shelter out of local materials or from a tarp.   A tent is the easiest and most convenient form of shelter. If you don’t have a tent, you can hang a tarp between two trees for a similar effect. If you are living in a hot, dry climate, you might build a ramada. This is a roof suspended on poles without walls. If you are living in snowy conditions, try a snow cave or an igloo. A quinzhee is also an option. This is a dome made out of snow with a hollow inside. Use whatever materials you have on hand for the shelter. If you don't have a tarp, for example, you can use garbage bags or an old raincoat. A good sleeping bag will insulate you during cold or nasty weather, and it provides a certain degree of comfort as well. Try to invest...


Изучите место проведения мероприятия. Подготовьте подарочные наборы для членов своей команды. Свяжитесь со всеми участниками команды накануне мероприятия. Подготовьте список контактов и другие бумаги, если нужно. Старайтесь ничего не менять в последний момент.

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Well before the event, it's a good idea to scope out your venue and figure out how everything will be set up. You may need to make additional arrangements to accommodate the floor plan -- extension cords, lighting, etc. And if it's hard to find for you, it'll probably be hard to find for your guests, so be sure to take that into account, too!  If it's up to you, map out where everything will go and when. If there isn't room for it, it needs to go. Talk to the venue's manager about what help they're willing and able to pitch in and if there are any city codes you need to abide by, especially in the case of emergency. Your crews are going to be working hard. In order to show them your appreciation and to keep them on top of their game, make them a kit to give at the top of the event. Bottles of water, granola bars, chocolates, little tokens of appreciation, whatever you see fit. It'll up morale from the get-go, too.  Consider getting them badges or a little party favor to make them feel part of the event and to remember it by. And make sure they stay fed and watered! Always think of your team as resources you want to be able to use in the future. Before the event, it's important to have all your ducks in a row. Be sure to provide clear instructions to your crew on how to get to the site and give them your number or preferably a business card with contacts to call if they need directions. Does anybody have any questions? No? And break!  Make sure everyone is comfortable with their duties. Some people may not be willing to vocalize this, so read them if at all possible. Do they seem sure and confident? If not, reassure them, go over their duties, and ask them a few basic questions. When in doubt, pair them with a more able partner. Your own personal organization is just as important as the event's organization. If you're organized and things go haywire, all can still be fine. But if you're not, hell can break loose. Here's a few ways to prepare yourself:   Make a contact sheet with phone numbers and addresses....


Изучите место продажи Изучите место, в котором будут продаваться ваши работы, и клиентов. Обращайте внимание на соревновательный момент и конкурентов. Повысьте кажущуюся ценность вашей работы, чтобы повысить цену.

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Consider the venue you'll be selling at and the clientele you plan to sell to. The price of your items should reflect these factors accordingly.  If you plan on selling your work at a craft fair, research the customers who usually attend the fair. Customers at a school or church craft fair usually have a lower budget than those attending boutique fairs or corporate fundraisers. If you only sell online or in a store, consider the type of items you embroider and the way you market them. Unique embroidered clothing sold in a boutique would sell for a higher price than clothing sold with a mass-produced embroidered logo via a small website. You can lower the price according to venue and clientele by either lowering your labor wage, lowering the profit margin percentage, or using cheaper materials. Prices can be raised by increasing your labor wage, increasing your profit, or using more expensive materials. The prices you sell your embroidery for should be within the same range as your competitors. Alter your prices accordingly if this is not the case.  If your prices are too high, you will obviously lose business to your competitors. If your prices are too low, customers may perceive your product to be less valuable or of a lower quality, and you may still lose business to your competitors. If you want to convince customers to buy from you at a slightly higher price than a competitor will offer, you need to offer your customers something that makes them believe your product is more valuable.  Design plays into this a lot. If your designs are more beautiful and more unique than the competition's, they can be viewed as more valuable. Customer service is another aspect to consider. If you put exceptional effort into making your customers happy or if you are willing to customize your work, customers may determine that shopping with you is a more valuable experience overall than shopping with someone else.


Изучите множество монологов.  Составьте резюме Приходите подготовленным. Часто проходите прослушивания.

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Look up 1-2 minute monologues online or purchase an acting book with monologues from famous pieces. Practice delivering them in your own voice and acting style. Monologues are often used to cast you in plays, movies and shows and they allow you to showcase your talents in a short period of time.  Choose a monologue based on the type of actor you are. Don’t read an old woman’s monologue if you’re a young man, or vice-versa. You'll want contrasting monologues. Even if you always play the funny man, have a couple serious monologues ready to whip out when requested. For singers, prepare 16-32 bars of a few songs and master them. Some auditions won't specify a genre while some will want you to show them something similar to what they're producing. . List your acting-related strengths in a notebook and pick your most important skills. Add any productions that you've done at camps, workshops, universities and community theater. Make sure you only list your most recent productions so the casting director isn’t overwhelmed by the amount of work on your resume. List any special abilities that you have (dancing, singing, dialects, combat, etc.) on your resume. Don't lie about what skills you have. Show up on time, know your audition material, bring any materials that you need (including a pen or pencil), and look your best. You can't control what the director who's casting the project will think of you, but you can control how well you present yourself. Be talkative and confident with your talent. You never know who you'll meet that can get you in. That guy hiding in the corner with a headset on probably has way more power than you realize, and even if he doesn't now, he may later. So chat up those around you and dig your toes into the acting sandbox. Taking auditions is a good way to be seen about town. Once people start to recognize you, they'll be more likely to consider you for roles. Getting your name out there is half the battle. You will get rejections. Take them lightly and keep going. A yes will come eventually.


Изучите настроение и чувства вашей собаки. Обращайте особое внимание на язык тела собаки. Дайте вашей собаке пространство. Уважайте свою собаку. Позаботьтесь о безопасности собаки.

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This requires being observant and learning what you can about your own dog's temperament.  Use their body body language to learn how your dog is feeling and if they are comfortable. If you just adopted or purchased this dog, give it some time to adjust to its surroundings before overwhelming it with attention. Dogs will try to tell you things that they need and want. They may bring you their favorite toy or a tennis ball if they want to play, or whine by the door if they need to go outside. Paying attention to the cues that your dog gives you will help you to address their needs and wants. Some dogs may express themselves with different noises and expressions. Others, however, may be quieter and harder to read. A dog’s body language can tell you how they are feeling about a situation, their mood, or if they are receptive to other dogs and people in their space.  Dogs that have relaxed body positions, are enthusiastically wagging their tail or thumping it on the floor, have a happy expression on their face like a smile, and are in a play bow (bowing the front of their body towards the floor with their tail wagging) are happy and receptive to play!  Dogs that are scared or anxious may try to avoid you by backing away from you, turning their head and body away from you, and hiding behind another person or object. Anxious dogs also may have their tail between their legs, and have wide bulging eyes (this is called a half moon eye).   A dog that is aggressive may growl, guard their favorite possessions, snap at you, snarl, lunge off their leash, and bite. All animals need down time and to be alone so they can rest. Just like humans, dogs can become overwhelmed, tired, and cranky. If they're tired, they may try to tell you that they'd like to be alone by avoiding you and going to a space they enjoy sleeping in. This doesn't mean that your dog doesn't like you, they just need some time to themselves and to reset.  Give your dog space when they are tired, seem agitated, or appear to be afraid. Make sure that the dog...


Изучите необыкновенный образ Пола Макганна (Paul McGann). Уложите идентичные ему локоны. Добейтесь внешнего вида героя из «Dark Eyes», если это необходимо. Попробуйте образ из короткометражки «Ночь Доктора» (Night of the Doctor). Добавьте аксессуары. Вы сделали это!

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He was definitely the most handsome of the classic series Doctors, and dressed very well too. You can find his costume online, or if you want to put it together yourself, you'll need navy pants and a beige double breasted waistcoat, with a darker, long jacket. A fob watch would not go astray either. For the hair, you'll either need to grow really long, sexy hair and curl it, or get a rockstar style wig. If you want to dress like the Doctor from the Big Finish Audio series Dark Eyes, first off you need to listen to it. It's awesome, and secondly, you'll need a leather pea coat, with gold colored buttons.   Next in the Dark Eyes costume, you'll need a white crew neck t-shirt. Any white crew neck shirt will work as long as it has no graphics on it. Get some well fitted black jeans. Add a bag You'll need a brown messenger bag with a shoulder strap. Even an Indiana Jones bag could work easily. If you have short hair, you're good. For the "Night of the Doctor" costume, you'll need to dress very similarly to the 1996 movie costume.   You'll need a green frock coat (preferably single-breasted but double-breasted works too) For the belt, you'll need a regular old brown belt. You should cut it appropriately and add an S-link chain for the buckle. You'll need beige colored pants (khakis work). Brown boot spats/gaiters are also required, as this Doctor has a more steampunk look. You'll need a sonic screwdriver. Character Options has recently released a replica of the Eighth Doctor sonic for a fairly reasonable price. For the Dark Eyes sonic, you'll need to build your own as there are no replicas or models for sale - however, should you be desperate, you could simply use the Character Options replica. "Physician, heal thyself." - Eighth Doctor (Night of the Doctor, 2013)


Изучите несколько вариантов. Выберите подходящее кафе. Выберите подходящее время.

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There are probably dozens of bistro locations you can choose from so do your homework. Go to a couple to see what the vibe is like. Perhaps you are a more casual person and want a laid back atmosphere. Check out the crowd to see how they match your expectations or personal style. Based on your research, determine which one fits your style the best. You’ll know it when you find it because you will feel very comfortable and relaxed. Be sure the one you pick isn’t too crowded or too loud. If you’re really interested in meeting someone, you will want to be able to have a conversation without having to yell or being pushed around by hundreds of people. Up your odds of meeting a nice girl by going to your chosen spot at the right time. Most don’t venture to a bistro at 8 a.m. so be strategic. Pick a time that will offer the best chances of meeting a girl.  Consider going right after school or work. The person you want to meet will likely have a similar schedule as you do.


Изучите новый навык. Занимайтесь спортом! Попробуйте заняться волонтерской работой. Играйте в игры. Напишите что-то. Путешествуйте, если можете.

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Learning a new skill is a great, productive way to refocus your mind on something else. Think of something that you've always wanted to learn how to do. You probably ignored it because you were too busy before, right? Take advantage of your new-found freedom and do that thing you've always wanted to do. Exercise is another great distraction. Not only will taking this opportunity to get in shape give you something else to think about, but exercise also has another important benefit: it releases endorphins. Endorphins are the brain chemical that help make you happy. Your brain won't be able to resist feeling better! Volunteering is another great way to help you forget your problems. Not only will you make a positive impact in your community, but you'll build your confidence and your skills. Stable, long-term volunteering also looks great on resumes! You can volunteer at a shelter, soup kitchen, animal rescue, or for whatever cause you identify with most. Gaming is a great way to not only distract yourself but multiple studies have shown that they can also teach your brain vital problem solving skills. It can also provide a safe environment in which to release feelings and express yourself, depending on what types of games you play.  Games like Journey or Flower are almost meditative in their relaxed quality. Role playing games (or RPGs, as gamers call them) can allow you release pent-up feelings that you didn't even know you had. Violent games can be a healthy way to release anger so long as you play the right ones. Board games and other tabletop games, meanwhile, can be a great way to bring new people into your life and help you build new social relationships. Writing can be a great way to express yourself in a healthy manner. Do whatever kind of writing appeals to you and makes you feel better and more fulfilled. You can help others by improving wikiHow articles. You can give yourself a great feeling of achievement by writing a book (try fanfiction if you're new to creative writing). If you want to work on...


Изучите обитающие в вашей местности виды птиц. Выберите кормушку для птиц. Приготовьте для птиц зерно и другой корм. Запомните, чем нельзя кормить птиц. Установите кормушку в безопасном месте. Регулярно ухаживайте за кормушкой. Обеспечьте птиц крупнозернистым песком.

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Find out what types of birds live in your area or are likely to come to your property through migration. You may want to obtain a field guide to the area in order to know which birds to attract. Aim to create an environment that can support many different species. Bear in mind that you can attract different species depending on the season, as well. The type of feeder you choose will influence what bird species you attract. No matter what, your bird feeder should have a few essential qualities: it should be difficult for squirrels to access, it should keep food dry, and it should be easy to clean. Bird feeders need to be washed out regularly so the food inside remains free of fungi and disease. The most common types of feeders include:  Tray feeders. Tray feeders are simple, flat trays that allow birds very easy access to seed. The downside is that seed is also accessible to squirrels and unprotected from the weather. House feeders. These keep the seed in a contained area and dispense it as the birds feed on a small tray at the bottom of the feeder. Window feeders. Window feeders attach to your window with suction cups, offering a full view of bird activity. They will attract birds like chickadees, finches, and some kinds of sparrows. Suet feeders. Suet feeders are designed to offer suet cakes, which attract different birds like woodpeckers, nuthatches, and chickadees. Tube feeders. To attract hummingbirds, use a tube feeder. These dispense sugar water through a tube. Birds will be attracted to your yard if you offer them food. However, there are certain things to keep in mind. Do you know what species you are hoping to attract? If you would like to invite a wide range of native species, it's a good idea to have more than one type of feeder and to offer a variety of food. You will inevitably bring less desirable birds – common sparrow, pigeon, or crow – but with good seed choice you can maximize your target birds.  Corn is a favorite among nearly all birds but is to be used sparingly -- it will attract all...


Изучите области, где часто встречаются зыбучие пески. Остерегайтесь волнообразных неровностей. Проверяйте землю перед собой с помощью своей трости.

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While quicksand is not a unique kind of soil, it can form anywhere groundwater mixes with sandy soil, creating a distinctive soupy mixture. Learning to anticipate places you might encounter quicksand is the best way to avoid becoming entangled in it. Quicksand most commonly occurs in:  Tidal flats Swamps and marshes Near lake shores Near underground springs Be on the lookout for ground that appears unstable and wet, or sand that has unnatural looking "ripples" in the texture. You should be able to see water seeping up from below the sand, making quicksand quite visible if you're on the lookout as you're hiking around. Always bring a hefty walking stick, both to use in case you become stuck, but also to tap the ground in front of you as you walk. A few seconds with a walking stick could be the difference between a messy wrestling match with a pool of quicksand and a safe hike.


Изучите обложку. Изучите оглавление, алфавитный указатель и словарь. Пролистайте учебник, обращая внимание на изображения и заголовки.

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Are there pictures or art that can give you a clue on the topics you may be studying? What about the title? Is this a book for beginners or for someone with more skill?  Use the title for a more specific idea on the course. If it's a history book, will you be studying World History or Early American History? What do you already know about this subject? What about the authors, publisher and publishing date? Is this an old book or is it pretty current? How many chapters does the textbook have, and about how long are they? What about sub-chapters? What are the titles of the chapters and sub-chapters? Is there a glossary or a series of appendices? What about a bibliography? What types of words does the index have in it? Quickly flip through the pages. What immediately catches your attention? Take note of the chapter titles, bold words and vocabulary, photos, drawings, charts and diagrams. What do they tell you about things you'll be learning in the book? You can also skim to evaluate the difficulty of reading level for the text. Select one random page that is mostly text (not many visuals) and read it for comprehension. Time how long it takes you to read it.


Изучите общую информацию о торговле опционами. Изучите информацию о бинарных опционах. Изучите, каким образом определяется цена контракта. Изучите термины "опцион с выигрышем" и "опцион с проигрышем". Поймите суть опционов на касание (ван-тач).

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An "option" in the stock market refers to a contract that gives you the right, but not the obligation, to buy or sell a security at a specific price on or before a certain date in the future. If you believe the market is rising, you could purchase a "call," which gives you the right to purchase the security at a specific price through a future date. Doing so means you think the stock will increase in price. If you believe the market is falling, you could purchase a "put," giving you the right to sell the security at a specific price until a future date. This means you are betting that the price will be lower in the future than what it is trading for now. Also called fixed-return options, these have an expiration date and time as well as a predetermined potential return. Binary options can be exercised only on the expiration date. If at expiration the option settles above a certain price, the buyer or seller of the option receives a pre-specified amount of money. Similarly, if the option settles below a certain price, the buyer or seller receives nothing. This requires a known upside (gain) or downside (loss) risk assessment. Unlike traditional options, a binary option provides a full payout no matter how far the asset price settles above or below the "strike" (or target) price.   For instance, if you might bet that the share price of X Company will be above $15 on July 10th at 3pm, and you buy one binary call option for $50 with a predetermined payout of $100. If, at 3pm on July 10th, the share price of X Company is $16, then you will be paid $100 for a $50 profit. If the share price was $14, then you would lose your $50.  Some binary options will pay out if the share price is met during the determined period. So, if the share price was at $16 at 1pm on July 10th but then dropped to $14 at 3pm, you could still get the $100. The offer price of a binary options contract is roughly equal to the market's perception of the probability of the event happening. The price of a binary option is presented as a bid/offer...


Изучите оперение дрозда. Узнайте, не строит ли птица гнездо. Обратите внимание на поведение птиц в гнезде. Обратите внимание на брачное поведение.

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The breast on male robins is a rusty red, deeper than that of their female counterparts.  The female breast will be lighter in color, trending towards reddish-orange.  Wing and tail feathers will also be different. Male robins tend to have darker black wings and tail feathers while females typically have a charcoal tone to their plumage. There is less contrast between the head and back feathers in females (where they are typically a blackish gray color) than among males. Nests are built primarily by females.  Male robins assist the building effort only occasionally.  If you can catch a robin in the act of building its nest, chances are you've identified a female. Male robins will care for the young at night during their first year.  Female robins use this time to incubate the second brood but return during the day to feed and care for the hatchlings. Males pursue females and may engage in fights with other males to ward them off their nesting grounds.  Males often sing to attract females, though both males and females are capable of vocalizing.


Изучите определение общения. Не бойтесь говорить то, что думаете. Практикуйтесь.

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Communication is the process of transferring signals/messages between a sender and a receiver through various methods (written words, nonverbal cues, spoken words). It is also the mechanism we use to establish and modify relationships. Be confident in knowing that you can make worthwhile contributions to conversation. Take time each day to be aware of your opinions and feelings so you can adequately convey them to others. Individuals who are hesitant to speak because they do not feel their input would be worthwhile need not fear. What is important or worthwhile to one person may not be to another and may be more so to someone else. Developing advanced communication skills begins with simple interactions. Communication skills can be practiced every day in settings that range from the social to the professional. New skills take time to refine, but each time you use your communication skills, you open yourself to opportunities and future partnerships.


Изучите оригинал. Попробуйте перевернуть подпись вверх ногами. Проследите за манерой подписываться несколько раз. Напишите подпись несколько раз. Уверенно напишите подпись.

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Look closely at the signature and pay attention to how it was formed. Everyone writes their signature a little differently, and chances are if you try to reproduce it without studying it first, you'll make some obvious mistakes. Pay attention to these factors as you take in the contours of the signature:  Look at places where the letters connect. Is there a lot of overlap between letters, or are there spaces between the letters? Check out the formation of the letters. Are they legible? Misshapen? Scrunched together? Do they have dramatic flourishes? Look at the height and size of the loops. Are they big and billowy? Small and sharp? Getting the loops right is central to a good forgery. Examine the slant. Does the signature slant to the right or to the left? How much does it slant? How much space does the signature take up on the line? It can help to look at the signature from another angle. Look at it as a drawing instead of a signature. This will help you approach it more objectively and enable you to recreate it for what it is, rather than getting your personal signature-writing habits involved. This will help you get a feel for the lines and curves of the other person's handwriting. Take care to try to mimic the motions of the person who originally signed his or her name. Now that you understand the signature, start writing it freely. You're going to need to practice a lot before it looks anything like the original. The difficulty of getting it right might surprise you! Signatures are tough to forge, which is one reason why they're still used as a way to verify a variety of legal documents.  As you practice, note minor differences between the original signature and your practice signatures. Make adjustments as necessary. Keep practicing until the act of writing the signature feels natural, and you can sign the name without pausing. When it's time to put pen to paper, you should be confident enough to sign the name without lifting the pen or spending too long writing it. A signature signed with confidence...


Изучите основную информацию о болезни. Узнайте о галлюцинациях и бредовых идеях. Изучите другие симптомы шизофрении. Выясните, что может обострять состояние больного шизофренией. Узнайте о методах лечения шизофрении. Будьте реалистом.

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Schizophrenia is a severe brain disorder that can be kept under control with medication and therapy. Schizophrenia changes the way a person thinks, feels, and generally perceives the world. For this reason, it is very common for people with the condition to have hallucinations and delusions. To have hallucinations means to see or hear things that others cannot. To have delusions means to accept false beliefs as true. An example of a hallucination would be hearing voices that other people cannot hear. An example of a delusion would be a person with schizophrenia thinking that someone else was reading his or her mind. Although loss of contact with reality (psychosis) is a typical sign of schizophrenia, it is not the only one. People with schizophrenia may also exhibit loss of interest and drive, speech problems, depression, memory difficulties, and mood swings. Exacerbation of symptoms usually occurs when people stop treatment. It can also be the result of substance abuse, other diseases, psychosocial stress, and adverse effects of the drug being used for treatment. Although schizophrenia cannot be cured, symptoms usually improve with proper treatment. As many as 50% of patients receiving medical treatment experience significant recovery. It is also important to remember that treatment of schizophrenia requires more than just drugs. When treatment is combined with psychological and psychosocial therapies, patients can recover more quickly. The reality is that while 20 to 25% of people struggling with schizophrenia will experience remission, and about 50% will continue to have persistent or intermittent symptoms. Many people think that with love and support they will be able to cure their loved ones. While love and support do play a large factor, it is also important to check your expectations and make sure that they reflect the reality of the disease.


Изучите основную хронологию истории Древнего Рима. Изучите религию, философию и мифологию Рима. Изучите информацию о правительстве и законах Рима. Ознакомьтесь с экономической системой. Разберитесь в повседневной жизни римских граждан. Ознакомьтесь с кухней Древнего Рима.

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One of the first steps you should take is to learn about the timeline of Ancient Rome. Learning about Rome’s timeline will help you understand the many events, figures, and periods that are essential in understanding Ancient Rome. Consider a few major events:  According to legend, Rome was founded in 753 B.C.E. by Romulus and Remus. In this era, the Kingdom of Rome grew large and powerful. Rome transitioned to a republic in 509 B.C.E. The people of Rome had decided that their survival was consistently threatened by Roman rulers trying to exercise absolute power. This era introduced a constitution, magistrate and senate. This system was designed to balance the power of government. In the centuries after this, Rome won a very costly and lengthy series of wars against invading Gaul and Carthage. After the assassination of Julius Caesar in 44 B.C.E. and a civil war between his heirs Octavian and Mark Antony,  Octavian proclaimed himself Emperor and the Republic became an Empire. A period of 200 years of peace and stability, known as the “Pax Romana,” followed. Rome slowly began to decline. In the 2nd and 3rd centuries C.E., the empire split into east and west. The west which included Rome itself, further divided and collapsed. The eventual sacking of Rome by invaders in 476 C.E. signaled the start of the Middle Ages in Europe. The Eastern empire continued much longer, ruled from Constantinople, until it was eventually annexed by the Ottoman Empire. Before Christianity took hold in the third century C.E., Roman religion was dominated by a pantheon of gods and complex mythologies. Understanding the religion, philosophy, and mythology of Rome is central in learning about Roman history.  Gods and goddesses took various roles from health, wealth and fortune, to obscure spirits who looked after door thresholds. In Ancient Rome, there was a deity or mythology to account for almost every experience a person could encounter. Roman temples varied from grand structures such as the Pantheon, down to small household shrines...


Изучите основные жанры блогов. Выберите тему. Почитайте популярные блоги. Выберите доменное имя и название для блога. Выберите программное обеспечение.

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Blogs fall into various large categories, and considering some of these categories can help you narrow down your interests. Remember: for you to make money, people have to read your blog. Here are some popular blog genres:   Personal blogs. Successful personal blogs almost give readers the impression that they know you. They can feel like a lunchtime chat with the blogger, or an insight into their daily life. If you are good at expressing your personality online, this could be a good genre for you. For a good example, see “The Bloggess,” a blog that provides a humorous and entertaining look into the daily life of a woman with social anxiety.    Special Interest Blogs. These blogs can offer tips and tricks about your favorite hobby. They can share knowledge about a topic you’re passionate about. These work especially well if you have a unique perspective you can bring to your topic.  For a good example, see “Curly Nikki,” a blog by a Black woman who is passionate about helping other women learn to love their natural hair.  Another good example is the famous “Perez Hilton,” a phenomenally successful celebrity gossip blog focused on dishing the dirt about famous people.     Industry Blogs. These are specialized to a particular field or industry. They’re a good choice if you’re already an expert on something and want to share that expertise. Because you have to constantly stay on top of new information and developments in that industry, you need to make sure you’re comfortable with researching and understanding your topic. For a good example, see “The Copybot,” a marketing blog by copywriter Damien Farnworth. He tackles how to write the best copy for online sites with lots of concrete examples and helpful lists.    Political Blogs. If you have an informed perspective on politics you’d like to share, or you want to communicate your political views in an interesting, entertaining way, a political blog could be a good choice for you. Political blogs often take a particular “side,” but they don’t have to.  For...


Изучите основные правила. Следуйте конкретным правилам каждого сабреддита. Изучите этикет сайта Reddit.

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These rules govern posting everywhere on Reddit:  Don't post any sexual content featuring children or minors. This includes suggestive content. Don't spam. Spamming is the practice of rapidly posting the same thing over and over again, or filling up posts with repeated information. Don't try to affect how people vote on your posts. Everything from begging to asking politely is forbidden. Don't post personal information. This includes your own information and that of others. Don't damage or interfere with the site itself. Subreddits are governed by their own secondary rules underneath Reddit's global rule set. Most of these are written as content restrictions.  To learn the specific rules for a subreddit, tap the subreddit's link, tap the menu button in the top-right corner of the screen, and tap Community Info (mobile), or check the right side of the main page of that subreddit (desktop). Breaking subreddit rules won't get you in serious trouble with the site, but it can get you and your post(s) removed from that subreddit. It will also irritate other users of the subreddit. ” Reddiquette is a combination of “Reddit” and “etiquette” that describes a set of common Dos and Don'ts of conduct throughout most of the site. Some of the more important pieces of reddiquette include:  Be courteous. Other commenters and posters are human just like you. Consider what you would say if you confronted this person face-to-face before posting. Vote on other users' comments and submissions. Make sure that you only use the downvote option for content or comments that don't fit the subreddit or don't add anything to the conversation. Don't downvote simply because you don't agree with the other person. Make thoughtful posts, stay abreast of new posts, and link to outside sources responsibly. Meaning contribute to the conversation at hand in a meaningful manner. Redditors do not take kindly to blatant spam or self promotion. If you are upfront about what your link is, and it contributes to the conversation and is applicable, then...


Изучите основные различия. Знайте различия в воспроизводстве. Определите, оказывает ли микроб благоприятный эффект на наш организм. Проверьте, соответствует ли организм критериям жизни. Знайте бактериальные и вирусные причины распространенных заболеваний. Воспользуйтесь этой простой таблицей для изучения основных различий между бактериями и вирусами.

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There are key differences between bacteria and viruses in size, origins, and effects on the body.  Viruses are the smallest and simplest life form; they are 10 to 100 times smaller than bacteria. Bacteria are single-celled organisms that can live either inside or outside other cells. They can survive without a cellular host. Viruses, on the other hand, are only intracellular organisms, meaning that they infiltrate the host cell and live inside the cell. Viruses change the host cell's genetic material from its normal function to producing the virus itself. Antibiotics cannot kill viruses, but can kill most bacteria, with the exception of bacteria that have become resistant to the antibiotic. Misuse and overuse of antibiotics have led to antibiotic resistance. Antibiotics are becoming less effective against potentially harmful bacteria.  Gram-negative bacteria are highly resistant to treatment with antibiotics, but can be killed by some. Viruses must have a living host to multiply, such as a plant or animal. Meanwhile, most bacteria can grow on non-living surfaces.  Bacteria have all the "machinery" (cell organelles) needed for their growth and multiplication and usually reproduce asexually. By contrast, viruses generally carry information - for example, DNA or RNA, packaged in a protein and/or membranous coat. They need the host cell's machinery to reproduce. The "legs" of a virus attach onto the surface of the cell and then the genetic material contained inside the virus is injected into the cell. Put differently, viruses are not really "living", but are essentially information (DNA or RNA) that float around until they encounter a sufficient host. Though it may seem hard to believe, many, many tiny organisms live within (but are distinct from) our bodies. In fact, in terms of pure number of cells, most people are roughly 90% microbial life and only 10% human cells. Many bacteria exist peacefully with our bodies; some even perform very important tasks, like making vitamins, breaking down waste, and making...


Изучите основные факты о фильме. Делайте заметки во время просмотра. Оцените технические аспекты фильма. Пересмотрите фильм.

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You can do this before or after you watch the movie, but you should definitely do it before you write the review, because you'll need to weave the facts into your review as you write. Here's what you need to know:  The title of the film, and the year it came out. The director's name. The names of the lead actors. The genre. Before you sit down to watch a film, get out a notepad or a laptop to take notes. Movies are long, and you can easily forget details or major plot points. Taking notes allows you to jot down little things you can return to later.  Make a note every time something sticks out to you, whether it's good or bad. This could be costuming, makeup, set design, music, etc. Think about how this detail relates to the rest of the movie and what it means in the context of your review. Take note of patterns you begin to notice as the movie unfolds. Use the pause button frequently so you make sure not to miss anything, and rewind as necessary. Analyze the different components that came together in the movie as you watch. During or after your viewing, ask yourself what impression the movie left with you in these areas:  Direction. Consider the director and how he or she choose to portray/explain the events in the story. If the movie was slow, or didn't include things you thought were necessary, you can attribute this to the director. If you've seen other movies directed by the same person, compare them and determine which you like the most. Cinematography. What techniques were used to film the movie? What setting and background elements helped to create a certain tone? Writing. Evaluate the script, including dialogue and characterization. Did you feel like the plot was inventive and unpredictable or boring and weak? Did the characters' words seem credible to you? Editing. Was the movie choppy or did it flow smoothly from scene to scene? Did they incorporate a montage to help build the story? And was this obstructive to the narrative or did it help it? Did they use long cuts to help accentuate an actor's...


Изучите основные функции HTML.

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The code you will use to create your calculator is made up of many pieces of syntax that work together to define different elements of a document. Click here for an explanation of how to familiarize yourself with this process, or read on to learn what each line of text is doing in the code you'll be using to make your calculator.   html: This piece of syntax tells the rest of the document what language is being used in the code. In coding, a number of languages used to code, and <html> tells the rest of the document that it will be in - you guessed it! - html.   head: Tells the document that everything beneath it is data about data, also known as "metadata". The <head> command is usually used to define stylistic elements of a document, such as titles, headings, and so on. Think of it as an umbrella under which the rest of the code is defined.   title: This is where you will name the title of your document. This attribute is used to define what the title of the document will be when opened in an html browser.  body bgcolor= "#": This attribute sets the color of the code's background and body. The number in this set of quotes that appears after # corresponds to a predetermined color.   text= "": The word in this set of quotes sets the color of the text on the document.  form name="": This attribute specifies the name of a form, which is used to build the structure of what comes after it based on what Javascript knows that form name to mean. For example, the form name we will be using is calculator, which will create a specific structure to the document.   input type="": This is where the action happens. The "input type" attribute tells the document what sort of text the values in the rest of the brackets are. For example, they could be text, a password, a button (as it will be for a calculator), and so on.   value="": This command tells the document what will be contained in the input type specified above. For a calculator, these show up as our numbers (1-9) and operations (+,-,*,/,=).   onClick="": This syntax...


Изучите основы астрологических черт характера. Запомните характеристики Овна. Запомните характеристики Тельца. Изучите характеристики Близнецов. Запомните характеристики Рака. Научитесь узнавать Львов. Узнайте характеристики Девы. Узнайте характеристики Весов. Изучите черты характера Скорпиона. Изучите черты характера Стрельца. Изучите характеристики Козерога. Запомните характеристики Водолея. Изучите черты характера Рыб.

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Study the different traits that are usually attributed to each sign. An easy way to remember these traits is to think about people that you know in each sign. Think about how they do or don't fit into the categorization of their sign. The more you compare people you know to the descriptions of their signs, the easier it will be to keep an idea in mind about what each sign is like. These individuals often have a very forceful confrontational voice. They are stubborn, egoistical, who show-off. They are fiercely independent, extremely competitive, freedom-loving, adventurous, enthusiastic, bold, athletic, impulsive, reckless, dynamic, powerful, overly-confident, loud, blunt, hasty, hard-headed, stubborn, strong-willed, hot-tempered, rude, selfish, impulsive, enterprising, risk-takers, and challengers. Aries tend to act first and think later. People born under this sign love nice things; they can come across as extremely materialistic, or as people who enjoy the finer things in life. They are sometimes slow to act, great at managing money, lovers of the outdoors (and of doing outdoor activities such as farming or gardening), very practical and down to earth. Taurus people typically dislike change. Geminis are usually good arguers, witty, adaptive, flirtatious, playful (but may come across as offensive), tricksters, inconsistent, easy to please, intellectual, chatty, quick-witted, social butterflies, knowledge-seeking, and changeable. They typically like reading, writing, and mental games, and are great at multitasking. They are very sensitive (with unpredictable moods), romantic, nice, sweet, caring and nurturing, motherly, and homey. Cancer individuals like home-cooked meals and quality family time; they are socially conservative, and withdraw from the scene when hurt or offended. Leos are loving and sensitive leaders. Leos love children, enjoy luxury and jewelry, and have a bigger-than-life dramatic attitude. Leos are show-offs, egoistical, dominant, powerful, determined, charismatic, very demanding, athletic,...


Изучите основы дрессировки с кликером. Физически помогите собаке встать. Введите голосовую команду.

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Clicker training is an effective training method backed up by animal science. You'll need to use one short, easily distinguishable signal that you, such as a "clicker," a whistle, or a loud finger snap. Make this sound the exact instant the dog performs the behavior you want to reward. Always follow the sound immediately with a reward, ideally praise and a small treat. Only use this sound for training. The dog may be confused and take longer to train if you use it during play or just to fool around. Finally, if the dog does not cooperate with any other method, you can coax the dog upward to a standing position by touching the hind legs, or by gently tugging on the dog's torso. As always, follow this up with the clicker signal and rewards. Dogs tend to take more time to learn what you want when you're physically assisting them, so this is only recommended if the other methods are not working. Once the dog seems to understand the connection between standing and rewards, start associating the verbal command. Say "STAND" each time the dog stands up, in addition to the click and rewards. Eventually, you can skip the treat and just use the verbal command, and perhaps a hand signal. Make sure to praise the dog heavily when he responds.


Изучите основы медитации. Дышите глубоко и осознанно. Осознавайте текущий момент. Представьте себе спокойное место. Послушайте музыку.

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Meditation is being aware. Listen to your breathing and try to clear your mind of other thoughts. Many find it helpful to repeat a mantra to help focus. There are many variations of meditation, choose one that best suits you. Breathing slowly and from deep within your diaphragm will immediately relax you. This may be difficult when your nose is clogged so try breathing from your mouth. Place your hand on your stomach and feel it push out as you inhale deeply. As you breathe all the air out, bring your stomach back to its original position. This is not a forceful motion, but rather just to ensure that you're indeed taking a deep breath from your diaphragm. Whether you are looking at your pet or examining your hand, focus on the present to reduce stress. Breathe slowly and focus on the moment by describing it to yourself in detail. Relax by recalling a serene location or happy memory. Whether you transport yourself to a beach or time an old college road trip, focus on details to calm your mood. Music can greatly influence your mood so choose something with a soothing melody or a song that you associate with a happy memory. Be careful not to irritate an already sore throat by singing along too loudly.


Изучите особенности курсива. Научитесь писать основной штрих. Научитесь писать нисходящий штрих. Потренируйтесь писать овал, как в букве "о". Напишите букву "u". Напишите букву "h". Попробуйте писать другие буквы.

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This style has many similarities to standard cursive. Most of the letters are made with just one stroke as cursive is meant to be done with efficiency. The main strokes to learn are downward, upward, and curve strokes. Use lined paper, and start just above the bottom line. Curve down and to the right to the bottom line. When you touch the bottom line, stroke up to the top line moving from left to right. The letters b, f, h, i, j, k, l, m, n, p, r, s, t, u, v, w, x, y, and z all start with a downward stroke. Depending on the letter, you will have strokes that go to the top line, and some will only reach the middle line. The letter "f"  will actually reach below the bottom line. These lines will flow from right to left. Put the tip of your pen right below the top line. Arc your pen down and around to the right, and bring the pen tip back to where you started. Finish the "O" with a curl to the right. Start with your pen tip on the bottom line. Draw an upward stroke to the middle line, and make a downward stroke that reaches to the bottom line and then, curves back up. Finish with another downward stroke and a small curl. Letters like i, j, m, n, r, v, w, and y have this stroke. Start with your pen tip on the bottom line, and stroke up to the top line. Then, arc your pen to the left, and draw a downward stroke to the bottom line so that you cross over your first line at the bottom. Make an upward stroke to the middle line, and another downward stroke back down to the bottom line finishing with an upward curl at the end. Letters like b, f, k, and l have similar strokes. Use a cursive calligraphy chart, and these stroke references, to guide you through the alphabet. Remember to keep your angles consistent, and resist the temptation to finish letters using the same, continuous stroke.


Изучите отзывы на местные салоны татуировок. Просмотрите портфолио мастеров салона. Сходите в салон. Договоритесь о дате процедуры.

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Search for tattoo shops in your area and check out the online reviews and ratings. If any of your friends have tattoos, ask them where they got their tattoo and whether they'd recommend it.  Look for portfolios and reviews on social media as well. If the tattoo shop is new and doesn't have as many reviews, contact the shop and ask for testimonials. Don't choose the "cheapest" tattoo shop unless you don't mind the quality. Because tattoos are permanent, however, choosing a more expensive tattoo shop may be worth it if they have better reviews. Most shops offer photos of their work either on their website, in person, or by request. Compare each shop's work to your own vision for the tattoo, and choose the tattoo artist that best matches your personal style. Art styles can vary among tattoo artists at a shop. If you see a tattoo that reflects your own style, schedule an appointment with the specific artist who made it. Once you've found a tattoo shop with good reviews and a portfolio you like, visit the shop and meet the artists before you schedule an appointment. You can ask the tattoo artist questions, schedule an appointment with a specific artist, and get a sense for the store's atmosphere before deciding on it.  Pay attention to the tattoo shop's cleanliness as well, and ask about any training or certifications the artists have completed. Find out the laws regarding licensure and procedures in your area and make sure the shop you choose adheres to all of these regulations. Ask an employee to explain the hygienic precautions the tattoo shops take, like whether they use an autoclave and sterilized or disposable tools. After you've visited several tattoo shops, choose the artist and shop you liked most (factoring in quality, safety, and personal style among other things). Schedule an appointment over the phone or in person with the tattoo artist to finalize your decision.  To avoid impulse decisions, try to schedule your appointment at least a week or 2 in advance. That way, if you chance your mind, you can...


Изучите отзывы о продавцах Nike в интернете. Избегайте продавцов, которые подменяют фактические фотографии обуви картинками рекламы Nike. Избегайте товаров, в описании которых встречаются слова «образец» и «разновидность» Nike. Избегайте слишком низких цен на обувь Nike. Не покупайте обувь, которая появилась в продаже до даты официального выпуска товара. Определите подлинность ваших кроссовок Nike.

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Be extremely cautious when purchasing Nike shoes on the Internet. Since you don't actually have the physical product in front of you, you can very easily be throwing money at a fake shoe. To avoid purchasing a fake:  Read website ratings and reviews before buying anything. Bad reviews is an obvious sign that the seller is not reliable or reputable. However, be careful because some sites will choose to only show “good” reviews. Do a third party search by inputting the seller in a third party search site and examining their reputation there instead of on the seller's site. Ensure you are protected from fraud. Some online websites provide their customers with a return policy, even if the seller is a third party of the site. Having security that you will get your money back will protect you losing if you do happen to purchase fake Nike shoes. A stock shoe photo is more aesthetically appealing but it's not what you should be looking for when purchasing shoes online. A photo that is obviously shot within a home ensures that the pair actually exists and its condition can be matched with the photo. You could try to contact the seller and ask them to take another photo of the shoe with an item that determines the date or authenticity of the photo. For example, ask the seller to take a photo of the shoe next to today's newspaper. True Nike shoe samples only come in men's U.S. size 9, 10, 11, women's 7 and children's 3.5. There are also no such real Nike shoes that are “custom” or “variant”.  View the seller's entire inventory. For unknown reasons, counterfeiters tend not to sell U.S. sizes 9 or 13 and above. Older Nike shoes that are out of production are almost never available in a full sizing run. For example, if you're searching for a pair of vintage Nikes and find a site that has a stock of 200, they are likely fakes. The shoe is either fake or extremely damaged.  Generally, a Nike shoe that is priced in half is most likely fake. A reasonable discount is more realistic, especially if the shoe is a limited edition...


Изучите отчет о прибыли и убытках компании. Проверьте балансовый отчет компании. Посмотрите на историю изменения цены на акции компании. Почитайте новости о компании.

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All companies who trade their stocks publicly are required to publish annual and quarterly financial statements showing the results of their operations, and you can find these reports (called the 10-Q and 10-K) on trading websites like Yahoo! or on the company websites themselves. These statements are a powerful research tool, as they allow you a glimpse into the nitty gritty numbers. An income statement shows what revenue and expenses the company had during a given period, and then whether or not the two netted together resulted in a profit or a loss.  The most obvious value in reading the income statement is that you can see whether or not the company is generating a profit. Generally, stock prices for the company trend upwards as profits increase, and trend downward as they decrease or as the company experiences losses. You can compare the company’s income or losses over time, to see whether or not the company is in a pattern of growth. Remember that in choosing stocks to invest in, you are looking to predict the company’s future performance and hoping it does better than the market expects. For that reason, you can also consider investing in companies who show losses, if you believe that company is going to grow and turn a profit during the time you own the stock. Another important financial statement is the company’s balance sheet, which shows the company's assets, liabilities, and owner’s equity. Assets things like cash, accounts receivable, equipment, and buildings - all items of value the company owns and uses. Liabilities are the amounts the company owns to others, such as loans and accounts payable. Finally owner’s equity is the amount of the business that the company itself, or its stockholders, owns.  The balance sheet, unlike the income statement, shows the company’s position on the last day of the quarter in terms of what it owns and what it owes. A key metric for predicting growth at a company is the ratio between the company’s cash and short-term investments (such as stock the company owns),...