Прежде чем попытаться повернуть ключ, слегка вытяните его из замка. Подвигайте ключом, когда пытаетесь повернуть его. Выровняйте согнутый ключ с помощью деревянного или резинового молотка. Аккуратно подвигайте вставленным в замок ключом вперед и назад. Позаботьтесь о запасном ключе зажигания.

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If the key is beginning to wear, you may still be able to engage the pins needed to start the vehicle by inserting the key all the way, then pulling it back out slightly.  Try to pull the key back out 1/16 of an inch, or approximately the width of a nickel, then attempt to turn it again.  If this works, the key is likely over worn. You should still replace the key as soon as you can before it stops working. If pulling the key out a bit fails to make the key turn, try wiggling it up and down slightly to engage the pins in the ignition.  Be careful not to apply too much pressure.  Wiggling the key can make the key contact the pins from a different angle, which may allow you start the vehicle.  If wiggling the key works, it means the teeth on the key are too worn to properly engage the pins. Replace the key as soon as possible if this works before the key stops working entirely. If the key is bent, it may make it impossible to insert it completely or turn the ignition cylinder.  Lay the key down on a flat, sturdy surface like a strong table.  Take a heavy rubber or wooden mallet and strike the key from above to flatten it against the table.  You may have to strike the key multiple times in order to flatten it entirely. Avoid using pliers or a vice to straighten the key, as you may bend it too far in the opposite direction and reduce the strength of the key. If there was any debris stuck to the key when you inserted it, it may have gotten caught in the pins of the ignition cylinder.  Insert the key completely, then slide it back out.  Repeat the process a few times to try to move any debris that may be caught in the cylinder. If this works, the issue will likely continue to occur until the debris is cleaned out from the ignition cylinder. If the key is too damaged to work, you will not be able to have it copied.  A copy of a worn or damaged key will also fail to start the vehicle.  Instead, you will need to have a new key cut by a dealership that services your make and model vehicle.  Depending on the vehicle,...


Прежде чем принимать растительные добавки, проконсультируйтесь с врачом. Принимайте корень валерианы. Попробуйте принимать страстоцвет. Пейте ромашковый чай. Подумайте о том, чтобы принимать мелиссу. Втирайте в ладони и запястья эфирное масло лаванды.

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Many people equate "natural" with "safe," but this is not always the case. It is important to check with your doctor or pharmacist before trying supplements, as they can interact with other medications you may be taking or can aggravate existing medical conditions. Your pharmacist can also recommend reputable brands for supplements — they are not regulated by the FDA, so the supplements may not actually contain what is advertised. Your pharmacist should know which brands are the best. Valerian root is a mild sedative that may help you to fall asleep faster and stay asleep longer. You can find valerian root supplements in drug stores and health food stores, but make sure that you check with your doctor before using valerian root.  Valerian root can interact with some medications, such as fexofenadine, alprazolam, and lorazepam. A common dosage is 400 to 900 mg taken about two hours before bedtime for up to 28 days. Passionflower may help to reduce anxiety and improve sleep quality. You can find passionflower in drug stores and health food stores, but check with your doctor before using.  Passionflower can lower blood pressure, so if you take blood pressure medications, talk to your physician first. Do not use passionflower if you are pregnant because it may induce uterine contractions. Try taking one 90 mg passionflower tablet per day. Chamomile reduces anxiety and it may even improve the quality and quantity of your sleep.  Try drinking a cup or two of chamomile tea before you go to sleep each night. To brew a cup of chamomile tea, just pour about 8 ounces of boiling water over a chamomile teabag in a mug.  Let the tea brew for about five minutes and then remove the teabag. Allow the tea to cool a bit before drinking. Chamomile can interact with a number of prescription medications, so check with your doctor first if you are taking any medications. For example, chamomile may interact with sedatives, blood thinners, diabetes medications, and blood pressure medications. Lemon balm can also reduce anxiety and...


Прежде чем приступать к хафпайпу вам необходимо сделайте разминку. Поднимитесь на вершину чаши. Начните с самой вершины. Пересеките хафпайп при первом заезде. Спуститесь по хафпайпу под углом. Будьте терпеливы и расслаблены. Попрактикуйте повороты скольжения. Позвольте себе небольшой полет. Правильно приземляйтесь.

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Take a run or two at least before trying the halfpipe. You want to be limber and warmed up before attempting the halfpipe. While you can usually take the lift, it is better to hike because this will strengthen you and your legs. You will need strength and power to ride the halfpipe so hiking will help you get in shape. This protects you from injury because you can seriously injure yourself if you drop in from a wall improperly. Most halfpipes will have an entry ramp at the top, which makes it easier to get into the pipe safely. Traversing means that you will go back and forth down the halfpipe while keeping your shoulders facing uphill. Face the direction that you are going, using your arms to keep your balance. This is very similar to the way you first learned how to snowboard.  Stay on your heel edge and go right and left up the walls while swinging your arms in unison like a pendulum of a clock. While in the flat you should let your board remain straight and flat. Don’t try to get air the first times you try the halfpipe. Simply try to move right and left while keeping balance and stability. Make sure to maintain your balance and stability by keeping your knees bent while landing. This will be similar to the falling leaf exercise except you will be going up the sides of the halfpipe. Going straight across will make you lose speed but to gain height in the halfpipe you will need a bit of extra speed. You can also get extra speed on the flat by pumping your legs. This means you bend them then straighten them into the wall. Extra speed means extra height. Speed is everything in the halfpipe so make sure you keep your speed up while snowboarding the halfpipe. The halfpipe is quite difficult so you must be patient with yourself and stay relaxed. Being relaxed and loose is one of the most important aspects of riding correctly in the halfpipe. Be patient and don’t get upset if you can’t get above the lip at first.  Start out by going only slightly up the walls of the halfpipe. Don’t expect to get above the lip on...


Прежде чем приступить к редактированию, отложите работу в сторону. Напомните себе, в чем заключается ваша цель. Поясните все, что кажется непонятным. Проверьте текст на наличие ошибок.

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The worst thing you can do when you revise a story is to jump into revision immediately after you've finished writing it. You need some time away from the project so that it's not so fresh in your head, and (ideally) so that you're not so attached to every detail of the story.  Give yourself at least a week or 2 between finishing the story and revising it. If possible, try to give yourself a month to really put some distance between you and your story. No matter what you decide, stick with your revision plan! Consider asking a trusted friend or relative to look at the story. Ask him/her to be honest and critical, and emphasize that you want to know what isn't working and why. Looking at a story with fresh eyes will help you see more errors that you might have missed. When the story is fresh in your head it's easy to fill in the gaps with what you know, and you may not realize that that information isn't addressed on the page. Giving yourself some time before revising will also make it easier to cut things out. You may be in love with a scene, but after setting it aside for a few weeks, you might realize that it isn't as relevant as you thought it was. What was the point of your funny story? Were you trying to highlight a real social situation? Address some aspect of human nature? Draw humor from personal situations/experiences? Whatever your intentions, it's a good idea to refresh that intention in your head before you proceed with the revision process.  By having your original intentions for the story in mind, you'll know what you had hoped to do with the story and will be able to assess whether you accomplished that goal or not. Think about whether the tone matches your intentions, as well as the overall events of the story. This is an important part of why you should approach the story after setting it aside for a period. When you've just finished writing a story, you're less likely to catch any issues that might otherwise confuse a reader. However, if you've given yourself some time, you should notice...


Прежде чем пытаться восстановить файл PST, попробуйте предыдущие два метода. Запустите программу восстановления PST. Запустите Outlook, чтобы отыскать расположение файлов PST. Вернитесь к программе по восстановлению и перейдите к только что найденному файлу PST. Нажмите Start/Запуск и следуйте инструкциям на экране. Запустите Outlook с новым файлом PST.

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PST stands for Personal Storage Tables. When they get too big they often get corrupted, leading to errors. They can, however, be fixed. It isn't incredibly difficult, but you still want to make sure the other two methods didn't work first. They are simpler and less invasive. That said, using a PST repair program is not very difficult, and is generally safe. Even better, Microsoft bundles a repair program right with Outlook called Inbox Repair. For Windows Users, you may have a program called "Scanpst.exe" that will do this for you. For Mac users, you may not have the option to use Scanpst. In this case, you must go search online to download an "Outlook PST Repair" program.  Sites like CNET have Outlook PST Repair programs for free. Scanpst is sometimes hidden. To find it, copy the following into a search bar: Program Files\Microsoft Office\. Then click OFFICE and scroll to Scanpst. Head back to the Account Settings (either through Tools or File → Info) and click on the tab labeled "Data Files." You'll see a list of all your email address. Click the one with the issue and then select the button "Open File Location." This will open a window showing your .pst file on your computer.\ Remember this location on your computer -- you'll need it later. Now that you know where it is, click on "Browse" or "Load PST" and cue up your Outlook file. On some programs, you may be able to just click and drag it over from your old file. The first step is a scan of your PST files. More likely than not, it will then offer to repair them. Click "Repair" to fix up your old file, which should prevent any further issues. Repair will automatically create a backup of the PST file, so don't worry about losing old data. Once you've repaired your old file, simply drop it next to the old one. Remove the broken file, putting it in a new, separate folder for safe keeping in case something went wrong. If you're having trouble syncing up the new file, simply return to the "Data Files" screen in Account Settings. From there, you'll find the...


Прежде чем решать возникшую проблему, отключите электричество. Убедитесь, что никакие оголенные провода не касаются металлических частей коробки выключателя. Проверьте крепление проводов. У вас есть несколько «фаз». Убедитесь, что питающий провод подключен к правой стороне выключателя. Провод заземления отсутствует.

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If you are removing the fixture or unscrewing anything, be safe and cut the power to the area you are working on. Use your voltage detector to make sure that there is no power in the switch before proceeding. Make sure you check the light bulb and appliance before continuing, as the problem may not be with the switch. This will short the connection and prevent electricity from getting to your light. Cover up any exposed wire with electrical tape, or trim it and pull more wire through so that there is no excess wire in the switchbox. Most issues are due to a bad or loose connection. Partially unscrew the feed wire and both neutral wires. Make sure they are hooked tightly around the screw before tightening them back down.  Use a pair of needle-nose pliers to clamp the ends of the wire around the screw. Make sure there is enough wire exposed to make a connection with the terminal. Use a pair of wire strippers to expose at least 1/2-inch of wire. If the end of the wire is frayed or nicked up, cut it off, strip another inch of insulation off, and use this end. This is common with some older boxes, when you have two single switches hooked up instead of one double switch. A hot wire (red or black) comes out of the wall and into one switch, then out of that switch and into the other one. It may, in some cases, even return to the wall from the second switch. Don't let this discourage you -- simply attach the hot wire on the new fixture exactly how you found it on the old wire. This is why there are often two terminal screws on the feed side. Some electricians will cut the wire covering in the middle, loop the wire in the terminal, and allow the rest of the wire to continue into the wall. You should do the same thing if you see this is the case in your old switch. If checking your connections still doesn't work, you should make sure that the feed wire is in the correct side of the switch. If your switch does not have it labeled, it is the side with the metal tab, or "fin." The screws are usually black.  If there are...


Прежде чем снимать старый ремень, необходимо купить новый. Необходимая информация о вашем автомобиле. Также не забудьте купить прокладки и специальный клей, необходимые для повторной сборки.

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If this is a maintenance service, you may want to locate a new belt before removing the old one. If the belt has broken or slipped,  you can  wait until the old one is removed before buying a new one so you can compare them to be sure the new one is the correct one for your vehicle.  Most vehicles require rubber timing belts, as opposed to older steel timing chains. Available for a few dollars at any auto parts store, you'll likely need to change yours every 90,000 to 120,000 miles (140,000 to 190,000 km), depending on your engine. You will need to know the make, model, and year model of the vehicle, as well as the engine type and size. Some models may have variations even during one model year, so your VIN may also be helpful. You can purchase a new belt at a dealer or an auto parts store. Your parts supplier should be able to tell you what you will need. Timing belt kits are also available that include replacement gaskets and other necessary materials to complete the job.


Прежде чем снова побриться, дайте волосам немного отрасти. Не чешитесь! Воспользуйтесь продукцией для лечения раздражения после бритья. Лечите инфекцию антибактериальным кремом. Лечите шрамы средством Ретин-А. Посетите дерматолога.

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Shaving over razor bumps will only irritate or tear them open, leaving them vulnerable to infection (and probably not removing much hair in the process). If you can, let the hair grow for a few days and see if it breaks out of the bumps on its own. It might itch, but breaking the bumps with your fingernails can lead to infection and scarring. Try to hold off as much as you can. Look for something that contains salicylic acid, glycolic acid, witch hazel, aloe, or any combination of these ingredients. Some of these products might come in a roller bottle that's designed to go directly on your skin, while others might require you to put the solution on a cotton ball and dab it on your skin.  If you don't know what to buy, call your local waxing salon and ask what they recommend to their clients. You can probably purchase the product there as well, or look around online. Apply the solution to your skin at least once per day, if not more. Aim to do it when you get out of the shower, before your skin has sweat or anything else on it. If you suspect that you have infected ingrown hairs, try using an antibacterial cream on them each day. Bacitracin, Neosporin, and Polysporin are all possible topical treatments. Retinoids, derived from Vitamin A, can help smooth over skin and reduce the appearance of scars or marks left by razor bumps.  You might need to see a doctor for a prescription.  Do not use Retin-A if you're pregnant or breastfeeding. It can cause severe birth defects.  Areas treated with Retin-A are more susceptible to sunburns. Cover up, or wear SPF 45 sunscreen.  Don't use Retin-A on any areas where you plan to wax in the future.— It can make the skin significantly weaker, leading to potential tearing during a waxing session. If your razor bumps persist for several weeks, and you haven't shaved again, consider booking an appointment with a dermatologist.


Прежде чем сполоснуть ткань, нанесите на нее фиксатор краски, чтобы цвет стал более насыщенным. Сначала смойте лишнюю краску горячей водой. Споласкивайте изделие холодной водой, пока та не станет чистой. Постирайте изделие в стиральной машинке и высушите его в сушилке отдельно от остальных вещей.

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Dye fixative will help the dye cling to the fibers in your fabric so the final color looks more vibrant. If you decide to use a dye fixative, spray it over the entire surface of the fabric so the fabric is heavily coated. Let the dye fixative soak into the fabric for 20 minutes. You can find dye fixative online or at your local fabric store. Rinse the fabric in the sink or tub you dumped the dye bath out in. Unfold the fabric so that it's all exposed to the running water. Make sure you wait until the water runs clear or there could still be leftover dye in the fabric. Once the water runs clear, stop rinsing the fabric and ring out any excess water. Washing the fabric by itself will prevent any leftover dye from transferring to your other laundry. After its first wash, your fabric should be OK to wash with your other laundry. If you're worried about your fabric shrinking in the dryer, hang dry it instead.


Прежде чем употреблять травы, поговорите с врачом. Пейте чай с эхинацеей. Заварите чесночный чай. Заваривайте чай с иссопом. Пейте анисовый чай. Делайте чай с кошачьей мятой. Заваривайте чай из ромашки. Заварите чай из тимьяна. Попробуйте другие травы.

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Some, but not all, herbs can interact with medications. If you are currently taking one or more medications, check with your doctor or pharmacist before using a herbal remedy. They will be able to provide you with advice on what herbs to avoid while you're taking that specific medication. There are no herbs that have been researched specifically for pertussis. But many herbs have been found to help strengthen the immune system and reduce coughing, which might be helpful if you have pertussis. Echinacea is used to help strengthen the immune system. You may be familiar with it as a supplement you can purchase at the drug store and take if you feel the onset of a cold. But you can also make tea using dried echinacea.  Add 1 teaspoon of echinacea to 1 cup of boiling water and letting it steep for 5-10 minutes. Once steeped you can drink 2-4 cups of the tea per day. If using the supplement version, follow the instructions on the bottle. Garlic is known to strengthen your immune system, and a strong immune system can help you fight viruses and bacteria.  Crush 2-3 cloves of garlic and add the crushed garlic to 2 cups of water in a saucepan. Allow the mixture to boil and simmer for 15 minutes, then remove the garlic pieces. Drink the cooled mixture. Add honey if you need to sweeten the tea. You can drink 2-4 mugs of garlic tea per day. Hyssop is a herb that is also known for its expectorant properties, meaning it can help get rid of mucus. Hyssop leaves can be used to make a tea, which may have a similar taste to that of mint. Hyssop also has a smell similar to camphor, which is used to help unblock congested airways.  Place 1 teaspoon of hyssop in a mug of boiling water and allow it to steep for 5-10 minutes. You can drink the tea 2-4 times a day. Anise is the herb used to flavour black liquorice and some liqueurs. If you don't like black liquorice or the associated liqueurs, then this is probably not an option you should try. Anise is considered an expectorant, which means it helps to get rid of mucus. Many...


Прежде чем чистить уши в домашних условиях, посоветуйтесь с врачом. Подумайте о том, чтобы приобрести набор для чистки ушей. Запаситесь всем необходимым. Подогрейте масло и перекись.

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Humans are supposed to have earwax — it has the important job of protecting our ears from bacteria and fungus. It’s rare to have so much earwax that it has to be removed; however, if you have ear pain, a feeling of fullness or pressure in your ear, or hearing loss, see your doctor to make sure that the problem is excessive earwax and not something else.  Earwax removal is most safely done by a healthcare professional.  Using peroxide can cause ear damage if your ear problem isn’t due to excess earwax. If your doctor okays it, you can proceed to using peroxide at home. Ask for advice on selecting and using at-home ear cleaning products. Pharmacies and drug stores often sell ready-made earwax-removal kits that can be easy to use at home. Often, these kits contain earwax-softener like Debrox or Murine — products that contain a mild form of peroxide. The kits may also include bulb syringes or other tools you might need. If you want to use products you already have at home, you can. The cleaning process should take about 30 – 45 minutes. Gather and prepare the following materials before you start to clean your ears:  An oil to soften the earwax, such as mineral oil, baby oil, olive oil, or glycerin Hydrogen peroxide, or a carbamide peroxide solution available at most drug stores The peroxide must be diluted — make sure you get peroxide that is 3% or lower in strength.  Two medium-sized bowls An eyedropper A rubber bulb syringe A clean towel Putting cold fluids in your ear can be uncomfortable, so warm up the oil and peroxide before using them. Fill two bowls with hot water. Place the bottle of peroxide in one, and the bottle of oil in the other. Let them sit for a few minutes to warm. You could also put the oil and peroxide into two smaller bowls and place those in the hot water. Test the temperature of the oil and peroxide on the skin of your hand before putting it into your ear. It should be warm, not hot.


Прежде чем читать главу из учебника, пролистайте ее. Читайте главу внимательно, делая пометки. Применяйте технику активного чтения. Переформулируйте ключевые тезисы своими словами. Как только вы закончили читать главу, освежите в памяти прочитанное. Не пытайтесь выучить все сразу. Изучайте несколько разных тем поочередно.

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Look for text written in bold or italics, or off-set in a chart or graph. Also look for sections at the end of each chapter that condenses the key concepts from that unit. Information presented in any of these ways tends to be of the highest importance when teachers prepare a test on that chapter or section.  If you're studying a creative work, such as a play or novel, look for patterns and themes. Motifs (elements that carry additional meaning, such as darkness, blood, gold) may repeat across the text, suggesting that they're important to pay attention to. “Big ideas” are also good to focus on. If your teacher permits it, you can use a study guide such as Cliffs Notes or Shmoop to help you understand the plot, so that you can focus on more important themes and patterns. Don't rely on these guides to tell you everything you need to know! Use them only as supplements to other study and reading techniques. Now that you've skimmed the chapter and made note of the key concepts, read the whole section at least once, paying attention to details and taking notes along the way. This will allow you to understand the material and contextualize that chapter within the larger unit. Active reading, which involves asking questions of the reading and taking notes, is proven to be more effective and efficient than passively reading through just to finish the chapter.  Draw a bracket around key concepts in the chapter, and circle any terms or names you're not familiar with. Write questions in the margins as you read, then find the answers to those questions. This will help you make better sense of the material and will help you remember those concepts more concretely.  Remember that restating can also condense and focus. As you restate, make sure you pay attention to what seems most important. For example, consider this passage: “Students frequently overuse direct quotation in taking notes, and as a result they overuse quotations in the final [research] paper. Probably only about 10% of your final manuscript should appear as...


Прежде, чем принимать решение, узнайте, что такое ЦРУ.

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While the spying side of the CIA might be the seeming glamor filled side you're hankering after, the Directorate of Operations (or "clandestine service" where the spies are located), is but one part of the CIA and a small part at that. The majority of CIA employees work in analytical positions, language positions and science, engineering, and technology positions. Matching your skills and aptitude to what you're best suited for may not see you working in the clandestine service positions at all, so be ready for this possibility. In addition, be prepared to become part of a family when joining the CIA, with expectations to uphold deep loyalty to others, and with possible ramifications on your outside-work socializing and relationships.  Whatever your position, a role in the CIA means that you're part of the first line of defense in a warning and protecting your fellow citizens. You will be working with people possessing high integrity, perception, analytical ability, and intellectual curiosity. You'll be expected to work in teams on many occasions, so you will have to have strong team skills. You'll be able to pursue career goals within the CIA and it's hoped that you'll remain with the CIA for the duration of your career. The Agency has its own community. The reason for this stems from the academic environment, as well as the nature of the work performed and the mission of the CIA. The CIA's George Bush Center has its own food court, fitness facilities, formal gardens and walking paths, company store, recreational and activity clubs, and artwork on display. In addition, there is a museum, a library, and the usual offices. The Agency considers its community a family, employing people from nearly all fields of study, united in their work and their service to the country. Before even embarking on the process of becoming a CIA officer,  do some thorough background reading on what the CIA is about, what CIA officers do (not just spying.), as well as finding out about how much of the spying isn't what you'd gleaned...


Презрительно посмотрите на девушку. Сядьте рядом с парнем. Подчеркните свои отношения с этим парнем словами. Прокомментируйте поведение девушки. Отведите девушку в сторонку. Избегайте таких ситуаций. Отнеситесь к этому спокойно.

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The easiest way to send a message to someone flirting with your boyfriend is to simply take her down with a look. Stare her down without a smile until she backs away. If she doesn't get the message, you need to move on to other tactics. When she starts flirting, let her know he's your boyfriend by physically touching him. Wrap your arm around his shoulders, or curve your arm into his, grabbing his hand. Lean your head on his shoulder. These subtle movements will tell her to back off. Another way to stake your territory is to use your words to emphasize you are together. For instance, if a girl asks what your boyfriend is doing next weekend, say, "Oh, we're going to see a movie together. It's our favorite movie, isn't it honey?"  Emphasizing "we" and "our" will help most people get the message. Establishing other types of intimacy, such as having a shared favorite movie, also emphasizes you're together. If the girl is obviously flirting, one way to point it out without actually being mean to make a lighthearted comment about it. That way, you call attention to the situation, so you are doing something about it, but you aren't lashing out and creating a sticky situation. For example, say the girl is laughing too much at your boyfriend's jokes. You could say something like, "Well, that was funny, but not that funny! He's always making bad puns." If you don't want to cause a scene, you may need to draw her aside to talk about it. This tactic might work better with someone you know rather than a stranger. If she doesn't respond to other measures, ask if you can talk to her for a minute, then bring up the problem. For example, you could say, "You may not realize that you're doing it, but you're flirting with my boyfriend. I find it really disrespectful, and I would appreciate it if you would stop." When you become aware that your boyfriend always gets flirted with when you're in certain situations, maybe you should start avoiding that situation. For example, if you notice your boyfriend constantly gets flirted with...


Преимущества прямой поставки, или дропшиппинга: Узнайте о недостатках:

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Lower starting price for your business: The costs of storing wholesale products as well as packing and shipping individual items may be huge especially if you are starting your business and on budget. With drop-shipping, you don't have to store anything nor you have to pack and ship a single product. You don't pay upfront for inventory: You don't pay the drop-shipping company for an order until your customer pays you. You can easily select some products from the drop-shipping company website and test them by listing on eBay without any need to buy them in advance. If your product sells, you will then pay the drop-ship company to ship to your customer. If it does not sell, you have no product in your hand. You just lost eBay insertion fees. Saves time: If you buy wholesale, you will spend a lot of time to arrange your products and store them. When something is sold, more time will be invested in printing packing slips and shipping labels, packing your items in shipping boxes as well as shipping your items.With drop-shipping, you will save all that time and you can concentrate on marketing and promoting your items on eBay. No Order Minimums: Excellent drop-shipping companies will not charge a drop-ship fees for small orders. Large variety of products: You can sell on eBay many products from different drop-shipping companies in different categories. You can sell electronics, baby items, clothing, games, etc..It doesn't matter because you will not be storing any of these products. This will not be available when buying wholesale.. You will also able to sell large and fragile items, such as furniture, without the hassle of trying to store, pack and ship each piece. Easier listing over eBay: Drop-shipping companies websites are always loaded with professional pictures and descriptions of their products. This will help you to list items easier and faster on eBay. Build your name and reputation: Some drop-shipping companies will ship your packages with labels from your company name [ebay user Id In this case]. Your...


Преимущество приобретения мелких акций в том, что из-за их дешевизны вы можете получить огромную прибыль. Недостаток приобретения мелких акций в том, что они несут высокие риски, так как они не совсем ликвидны и такие акции выпускают компании с неустойчивым финансовым положением. Определите, что мелкие акции действительно стоят инвестирования в них.

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Because penny shares can be purchased so cheaply, they represent an opportunity for enormous gains through high-volume purchases. Penny stocks are not very liquid, meaning there may not be much demand for them, and as a stockholder, you could have trouble finding a buyer,  should you want to sell your shares. In addition, the issuers of cheap stock may suffer from a weak market position and a fragile financial profile,  making them risky investments. Investors in penny stocks should be prepared for the possibility of losing their entire investment.   Because penny stocks trade infrequently, it may be difficult to sell shares once you've bought them. They are not traded on major exchanges (such as NASDAQ or the NYSE), so it is best to buy them without a traditional broker. The speculative nature of penny stocks lends itself to a "do it yourself" approach through an online brokerage service. Stock issued by small, young  companies represents the chance for very high gains but carries the strong possibility of significant losses, too.  Investing in penny stocks should be considered part of a short-term, speculative tactic  rather than a longer-term strategy. As in any investment, never contribute more than you are willing to lose.   Understand how "over the counter" stock trading works. Penny stocks are not traded on major exchanges, and are instead traded "over the counter." This means buyer and seller deal directly with each other rather than through a broker. Instead of trading at a pre-determined price, you will wind up buying penny stock at the lowest "ask" price you can find or selling shares at the highest "bid" price you can find. Ask prices will vary among  sellers, so shop around.


Прекратите  укачивать ребенка пред сном. Используйте люльку. Пусть ребенок спит там, где ему удобно. Познакомьте ребенка с  кроваткой в течение дня. Дайте ребенку время, чтобы привыкнуть спать ночью отдельно от вас.

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If you coax your baby to sleep by rocking them, gradually stop the practice so that your baby learns to fall asleep without human contact.  When weaning your baby from this practice, rock them until your child starts relaxing but is not quite asleep. Your baby might protest after you stop, but if your baby feels relaxed enough, these protests should not last long before they drift off. Gradually decrease the amount of time you spend rocking your baby until, eventually, your baby is able to fall asleep simply by being held and not by being rocked. After your baby adjusts to falling asleep without being rocked, you can transition them to falling asleep without being held. If your baby sleeps in your bed, graduate them to a separate bassinet or small cradle placed directly next to your bed. Your baby might feel more comfortable with the concept of not being able to cling to you at night if they can at least see you. After your baby has adjusted to sleeping separately and has done so for several weeks, you can consider moving your baby out of the room completely. Instead of holding your baby during nap time, let your baby fall asleep wherever they can get comfortable.  Oftentimes, babies have an easier time napping in baby swings or car seats than a crib. This is mostly due to the fact that these spaces are more enclosed, thereby mimicking the feeling of being held in mom's or dad's arms. While these spaces should not be used for naps indefinitely, they can be helpful in transitioning your baby from napping in your arms to  sleeping alone. Once your baby adjusts to sleeping alone in a confined space, you can start placing them in the open space of a crib during nap time. Start your baby on napping in the crib before requiring your baby to sleep through the night there. Many babies have an easier time falling asleep alone during the day, when things are lighter and more active, than they do at night, once everything quiets down and they can no longer see or hear their parents. The transition into the crib may not...


Прекратите бриться. Используйте средства для депиляции, чтобы избавиться от волос. Нанесите мазь с бензоил пероксидом  или крем от раздражения на выбритые области.

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Stop shaving and allow the hair to grow. Try this for a short time, even if it's not possible to do this as a long-term solution. The less often you shave, the fewer chances you have to get irritated skin. Even just a few days will help your skin heal itself. If you're in dire straits, get a doctor's note telling school or work that you're free to grow that beard. Or that leg hair -- whichever. Depilatories dissolve hair at its root within the hair follicle. Using a depilatory reduces skin irritation caused by shaving. However, watch for allergic reactions to depilatories. Depilatories are approved for sensitive skin, but skin allergies do occur. In case it wasn't clear, with this you won't be shaving. That's certainly one way to avoid razor burn and bumps! Apply 2.5- to 5-percent benzoyl peroxide on your skin immediately after shaving to reduce redness, irritation or bumps. Benzoyl peroxide was originally created as an acne treatment, but it is now a common treatment for the avoidance of razor burn. There are a whole bunch of razor bump creams on the market that can be found at your local drugstore, like Bump Stopper and Tend Skin. Use it as a preventative tactic if you are particularly prone to them.


Прекратите воспринимать социальное отторжение как нечто неизменное. Доверьтесь другу. Станьте активистом.

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Mental health stigma remains the number one reason many people do not get the treatment they need. Worrying that you will be viewed or treated negatively by family, friends, or society actually keeps you from getting better. Feeling shame about your illness or isolating yourself because of it perpetuates stigma. The only way to overcome this stigma is to build your knowledge and self-confidence about your illness by getting treatment.  Research shows that when people see effective outcomes for mental illnesses and know people who have been successfully treated, they are less likely to stigmatize or discriminate.  Another way to reduce stigma is to stop associating yourself with the disorder. Instead of saying "I'm bipolar", you should say "I have bipolar disorder". If you are ready to tell someone what's going on, it will be enormously helpful for you to reach out for support. Try to find someone in your life who usually supports you without judgment and share some details of what you're going through. If you're not ready for that, it's okay. You can get support in other ways — it could even just be spending time together.  You could say, "Hey, I need to be around other people tonight. Would you be up for a Netflix binge?" The ability for you to recognize your need, and build up the courage and skills to actually reach out is a huge part of finding support and getting through a tough time. Remember that talking to others about mental illness is a great way to reduce stigma and misinformation. Involving others in your life might also help going to the doctor become less frightening. After you have become more accepting of your condition, another way to overcome your own tendency to suffer in silence is to speak out and influence others to get help, too. Research either a regional advocacy group or a national group (or both) and figure out how you can get involved.  Spreading awareness and educating others about mental illness can help fight stigma and discrimination that may be keeping another suffering in silence.


Прекратите выщипывать, делать депиляцию или стричь брови. Используйте сыворотку для бровей, чтобы ускорить их рост. Отшелушивайте кожу в области роста бровей. По истечении четырех месяцев начните выщипывать только те волоски, которые расположены близко к векам и ресницам. Дайте вашим новым волосками от четырех до шести месяцев для полного прорастания.

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Most people's eyebrows grow in a 3-4 month cycle, so hide your tweezers and get comfortable with the idea that your eyebrows might look a bit strange for several months. This is a fairly lengthy process and you're going to have to be patient.  Leave all those random looking baby hairs alone, even if they seem nowhere near your brow. If you have hairs that grow in odd directions or straight out, it could be due to damage from tweezing or waxing.  If the regrowth really bothers you, you can try taming them with brow gel or cover them with a little concealer. Most serums will prolong the first stage of hair growth, the anagen phase, which is when your hair is actively growing. This results in longer, fuller hair. Some will also stimulate more follicles to enter this stage so you actually grow more hair.  Most of these serums require daily (sometimes twice-daily) application, and don't provide a permanent boost in hair growth: you have to continuously use them to keep seeing results.  It usually takes a minimum six weeks of diligent use to start seeing results from a growth serum.  Look for products with prostaglandin, a hormone-like compound that occurs naturally in the body and can increase hair growth.  There is no guarantee that growth serums will work on everyone--sometimes hair follicles are damaged or made dormant by long-term tweezing, which makes it difficult to regrow hair. Like massage, exfoliation stimulates blood flow and can help your brows grow more quickly. Use a clean tooth brush. Scrub each brow, starting in the center of your forehead and working out towards the temples. Do this once a day.Do not use the same toothbrush that you use on your teeth. Keep a clean toothbrush for this purpose. You will still have hair that is growing not quite at your brow line, but don't start shaping or plucking them yet. Even at this point, your hair may still be growing back at unruly angles. Don't give up on these hairs--as your follicle becomes healthier and your hair goes through a few growth cycles, they...


Прекратите грызть ногти. Прекратите делать маникюр с акрилом и гель-лаком. Прекратите ковырять облупленный лак. Всегда наносите базу и верхний слой. Прекратите использовать ногти в качестве инструментов.

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Biting your nails is detrimental to your health. Although a regular nervous habit for many, it can cause bacterial skin infections on your hands and in your mouth. If you have dry or loose skin around your nail beds, make sure to clip them away rather than biting them off.  Try keeping your nails neatly polished or add nail art, so you’ll be less apt to biting. Chew gum when you’re bored. If you don't have access to gum, play with a small ball, coin, etc. Don't bite the skin around your nails. You may convince yourself that by only biting the skin around your nails, you're not actually harming the nail. This is false and will only cause your nails to weaken through the added moisture from saliva and make your nails prone to breaking. Choose one nail a week that you won’t bite. Gradually add more “no-bite” nails to wean yourself off of the habit. Consider talking to a therapist about anxiety, or something else that may be causing you to bite your nails, if your nail biting is severe. Rushed removal of acrylic or gel nails leaves your nails dry, brittle, and unlikely to grow. Even proper removal can damage your nails because it occurs with soaked nail-beds. When your nail beds are wet, they are most sensitive. If you wish to get gel or acrylic manicures, try alternating. Get a traditional manicure between your gel or acrylic manicure. Picking at your polish often removes the top layer of your nail bed. This forms a weak base for your nails. It is easy to skip base coats or top coats when you’re in a hurry and want your polish to dry fast. However, when you skip these, you’re damaging your nail. They protect your nails from staining; plus, they help the polish adhere to your nails, so that it chips less. If it chips less, you’re less likely to pick at it and further damage your nails. Carry pre-moistened nail polish remover packets in your purse for quick removal when your nails start to chip. This way, you won’t have to worry about picking at your nails. Peeling labels, scrapping glue, or unfastening a key ring...


Прекратите делать то, чем вы заняты. Сосредоточьтесь на своих ощущениях. Сделайте пару глубоких вдохов. Попробуйте расслабить мышцы. Займитесь спортом

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One of the best ways to calm down if you’re already feeling stressed is to stop interacting with the stressor, if possible. Sometimes, even taking a few seconds before you head back into the situation can be enough to help you cool down.  Try counting to ten, or taking 3-5 deep breaths before you reply in a heated conversation or situation. Take a break. For example, if an argument with your spouse is getting heated, stop and excuse yourself for a moment by saying something like, “I’m feeling a little overwhelmed right now. I need to take a 15-minute break before we continue discussing this.” Go to a different place, focus on breathing deeply, and recite a calming mantra, such as “I can handle this calmly. I can do this.” When we’re stressed, sometimes our bodies interpret the stress as an attack and kick us into “fight or flight mode.” This stimulates the release of hormones like adrenaline, which constrict your blood vessels, make your breathing rapid and shallow, and boost your heart rate. Over time, this panic response can become a habit for your brain in what’s known as “automatic reactivity.”  Slowing down and focusing on the individual physical responses you’re experiencing can help you learn to identify what it feels like when you’re stressed to the max. Studies also show that this conscious process of noticing what’s going on in your body can help retrain your brain’s automatic habits.  Notice each thing that is going on in your body but try to avoid judging it. For example, if you’re worried about doing well on a final exam that’s in just a few minutes, you might notice to yourself, “My face feels hot and flushed. My heart is beating very fast. My palms feel sweaty. I feel nauseated.” Try to keep your noticing these things as neutral as possible. When your body enters “fight or flight mode,” your sympathetic nervous system can seriously mess with your breathing. You may find it difficult to breathe when you’re stressed, but it’s important to focus on taking some long, even breaths. This will restore...


Прекратите ждать и рассчитывать на похвалу. Будьте сговорчивее относительно разных путей решения задач. Отпустите зависть к достижениям окружающих. Проверьте, помните ли вы дни рождения, важные даты и другие значительные события из жизни других людей. Заводите дружбу с людьми разного характера. Будьте добрее ко всем.

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People who are self-absorbed are usually waiting for people to compliment them. If you not only love compliments but live for them, then you may be self-absorbed. It's normal if you take a compliment as an unexpected delight or surprise, but feeling that you’re owed a compliment because you're so great is characteristic of self-absorption. Compliments should be happy “extras” that give you a boost, not expectations. If you have trouble accepting other ways of doing things, you may believe that you are the only one that knows best. Whether you’re planning a project at work or organizing a dance at your school, if you think that you know exactly how to do things and hate it when other people take the reins, then you may need to work on becoming more flexible.  You might hate not being able to take the credit for something or admitting that someone else was right, but doing so can help you become more open. For example, if you find yourself feeling angry, annoyed, or even livid that someone else is trying to do things a different way, even if it’s just a lab partner who has a new idea for a project, your ego may be getting in the way of your progress. People who are self-absorbed may have trouble feeling happy for others who are receiving praise or recognition. If someone in your circle receives praise, whether it’s your sibling getting praise for a good grade or a co-worker for wrapping up an amazing project, then your natural reaction should be to feel happy for the person. If you find yourself feeling jealous, angry, or confused about why you’re not the one getting the credit, then you may need to work on becoming less self-absorbed. If you routinely forget birthdays, high school graduations, promotions, or other important events in your friends' lives, but still expect others to remember personal milestones, then it may be because you’re too focused on yourself. While we all get busy and miss the occasional milestone, consistently forgetting important events of your friends is a sign of self-absorption. Ask...


Прекратите заниматься с ним сексом, чтобы он был вынужден принять решение. Ограничьте времяпрепровождение с ним, чтобы он почувствовал ваше отсутствие. Не сравнивайте себя с его женой — это лишь причинит вам боль. Сосредоточьтесь на построении своего будущего вместо того, чтобы беспокоиться об этом мужчине. Преследуйте свои цели и интересы вне этих отношений. Подумайте о том, чтобы ходить на свидания с другими мужчинами, пока он не согласится быть только с вами. Расстаньтесь с женатым мужчиной

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While it’s okay to give your man the benefit of the doubt, many men cheat on their wives just for sex. If you’re having sex with him, he has both his family and you. This isn’t fair to you or them, so don’t continue to sleep with him unless he fully commits to you. Tell him, “I still want to be with you, but I can’t keep being the other woman. I’m not going to sleep with you again until you commit to me.” It’ll likely be hard for you to distance yourself from him, but it’s for the best. It shows him that you’re serious about wanting him to leave his wife. Additionally, it gives you space to make yourself happy. Stop making plans with him and avoid being with him alone. You might say, “I’d love to go out to dinner, but you know that’s not an option for me. You’re still with her, so I have to protect myself.” It might be hard to understand why he keeps going back to her, and you might wonder what she has that you don’t. However, there are many reasons why he’s staying with her, and they don’t have anything to do with you. When you find yourself thinking about her, turn your focus to your best qualities and what you love about yourself. Then, list the things in your life that are going well.  You could tell yourself, “I love my eyes, how creative I am, and how much I care about animals.” You might be grateful for your family, your pets, and your great job. When you’re dating a married man, it’s easy to get caught in limbo. You want him to start a future with you, but this might not work out. While you don’t have to give up hope, set goals for the future and start taking steps toward them. This will help you have a great life, even if it’s not meant to be with your man. For example, you might set a goal to get your master’s degree. You could start by enrolling in college. You deserve to be happy now, so don’t put your life on hold while you’re waiting for him to leave. Continue to enjoy your favorite things, and spend time with the other people in your life. This will help you focus on your happiness while you’re...


Прекратите заниматься тем, что вызвало травму. Прикладывайте лед к травмированному суставу на 15 минут 3-4 раза в день. Примите болеутоляющее, которое отпускается без рецепта. Носите шину или бандаж, ограничивающий движение.

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Immediately stop doing any activity that involves your elbow if you’ve just been injured. If you’re not sure how you hurt your elbow, avoid all activities that cause you pain or discomfort in your elbow. Try to use the affected elbow as little as possible and avoid any movement that irritates it. Examples of activities to avoid include:  Sports where you throw, catch, or hit a ball with a racket Repetitive motions, such as hammering Lifting heavy objects Supporting your bodyweight with your arms, such as doing push-ups Wrap an ice pack with a clean dish towel or paper towel and press it against your affected elbow. Hold the ice pack in place for about 10 to 15 minutes and then remove it. Allow your skin temperature to return to normal before using another ice pack. Don’t apply ice to your bare skin. Doing this can cause frostbite and skin damage. If your elbow is causing you pain, you can take an over-the-counter pain reliever, such as ibuprofen, naproxen, or acetaminophen. Follow the manufacturer’s recommendations for how much to take and how often to take it. Do not exceed the recommended dose. If an over-the-counter pain reliever does not help, call your doctor. You may have a more severe injury, such as a ligament tear. or splint to limit your movement. It can be difficult to remember not to move your elbow in a certain way, so wearing a counter-force brace that restricts your movement can be helpful in some cases. A brace may help to reduce muscle and tendon strain at the origin of the injury. Your doctor may recommend this if the injury is causing you severe pain or if you cannot avoid using your elbow and need to restrict its movement, such as on the job or while doing household chores.  A brace is most helpful in the first 6 weeks after an injury. Make sure to position the brace 6–10 in (15–25 cm) from your elbow joint so it is closer to your hand than your elbow.


Прекратите идти на поводу у вашей собаки. Не обращайте внимания на лай. Поощряйте хорошее поведение. Найдите способ изменить поведение собаки. Продолжайте дрессировку.

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Also called "attention-seeking barking," request barking is a common problem for dog owners. The first step to breaking a dog's request barking is to stop giving your dog what she wants whenever she barks. This will, of course, take some time to train out of your dog, especially if she has been "rewarded" for her barking over many years.  Try to distinguish between barking that stems from needing to use the bathroom (which is a valid need to vocalize) and barking over every minor desire, such as wanting to come on the couch or be given more attention.  Do not give in to your dog's barking, no matter how much she barks. Any concession to a dog's request barking will undo whatever progress you may have been making. Attention-seeking or request barking may be the only way your dog knows how to behave. Even after you've discontinued your reinforcement of that behavior, it will most likely take a while to break your dog of the habit. In the meantime, it's best to ignore - rather than punish - this attention-seeking behavior.  In a dog's mind, even yelling at her to stop is considered attention. If you lose your patience and yell at your dog, she will probably bark for even longer next time, because she will have been conditioned to expect any kind of response (even a negative response).  If your dog is barking, do not yell at her, or pet her, or give her what she wants. Do not even look at her. The best strategy is to distract yourself, like reading a book or newspaper, until your dog calms down or tires herself out. When your dog finally does stop barking, it's important that you praise and reward her for her silence. Over time, your dog will learn that being silent and obedient will achieve greater results than acting out and barking.  Keep treats on hand for when she does stop barking. Rewards should be given as quickly as possible after the desired behavior to most effectively teach the dog.  Vocally praise your dog when she stops barking. Say, "Good dog!" and give her a treat.  As your dog learns that silence...


Прекратите инициировать общение с молодым человеком. Не реагируйте на его звонки или текстовые сообщения. Отвечайте кратко.

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Don’t call your boyfriend or text him. Let him take the initiative to contact you for a change. When the urge to call him arises, call a friend instead. Make plans to see a movie or go out to eat with your friend.  Only contact your boyfriend when it is absolutely necessary! Avoid him on social media too. If it is too tempting to chat with him online, take a brief hiatus from social media or block him. When your boyfriend contacts you, ignore him! Let his calls go to voice mail. Let his unanswered text messages fill your inbox. Force your boyfriend to wait around for your response!  Resist the urge to constantly check your phone. Keep it in the next room, turn it off, or put it on silent. Give your phone to a friend or family member. Ignore his attempts to reach you on social media platforms too! Don't respond to his messages or reply to his comments. Block him for a short period of time if you must. When you talk with your boyfriend, keep the conversation brief. Reply to his inquiries with short responses, don’t elaborate. Don’t ask him questions about his day or his plans for the weekend. Come off as aloof and uninterested.  Reply with head nods and shrugs. Keep your responses brief. Use one word answers: “Yes,” “No,” “Okay,” and “Fine.”


Прекратите интрижку Откровенно поговорите. Принесите извинения от чистого сердца. Попросите прощения Обеспечьте ему личное пространство.

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. If you are truly committed to getting your significant other back, the first thing you need to do is end any relationship and cut off all contact with the other person. Let them know that you are not interested in any further communication with them, and remove them from your phone, email, social media, and anywhere else you may have their contact information.  It can help to rebuild trust in your relationship if you involve your significant other in this step. You can remove the other person from your contacts in front of your significant other, and allow your significant other to read and/or hear your ending dialogue with the other person. If you are not ready to completely remove this person from your life, you will likely be sacrificing your relationship with your partner.  Do not expect to be able to maintain any relationship, even non-romantic one, with this person moving forward. If you’ve cheated on someone, you have completely betrayed their trust. Prove that you want to earn it back by admitting your mistake to them openly and honestly. Be honest about why you cheated, and allow time for your partner to ask questions or simply to process the information.  Think carefully about what you will say before you begin the conversation with your partner. You should have a clear idea of what you've done, what you feel sorry for, and how you want to tell them before you start a dialogue. Your partner will likely be very upset at this news. Allow them time to process in whatever way is most helpful to them. This may include giving them days or weeks to think about what you’ve said. Let your partner know that you want an honest conversation about the matter. Tell them, “I will answer any questions you have whenever they come up.” Your significant other may have very personal questions about the nature of your relationship with the other person. It will be important to answer their questions honestly regardless of how ashamed, frustrated, or embarrassed you are. Admit your fault for your actions. Your partner...


Прекратите искушать себя. Научитесь уважать себя и окружающих. Избегайте наркотиков и алкоголя. Осознайте ваши потребности. Ищите альтернативные философии.

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Learn to stop seeking out things which make you lustful. This mainly means training yourself to fight the temptations of pornography but it can also mean not going to movies or avoiding driving on certain parts of the highways. This is difficult, but lustful habits are just like any other bad habit and can be broken. Be persistent! If you allow lust to be the driver in your daily relations with others, then you're not connecting fully with yourself. You are allowing your bodily desires to determine who you are and how you behave, rather than letting your mind and personality do some of the thinking. Similarly, you are not respecting them by viewing them in this lustful way. If you truly have feelings for them, you will work hard to fight these feelings and do right by them (and yourself!). Drugs and alcohol remove your inhibitions, making it harder for you to fight lustful feelings. If you partake in these, stop. It will really help a lot! You can still go out to bars with friends, just ask to drink any soft drink or apple juice instead (both look like alcohol, so you won't feel awkward). Most holy books acknowledge that sexual desire is normal, so don't feel bad about having sexual needs. Acknowledge them, because not doing so can create a very unhealthy mentality and make those feelings even stronger! Let yourself feel sexual feelings but do not act on them. There are lots of different kinds of lust and lots of different ways of looking at lust. Now, if your lust is causing or may cause someone else physical harm, then yes, it is a problem that needs to be dealt with. However, if your sexual feelings are released between two consenting adults, that may be okay. Sexual feelings are natural, and if your concern with them is only based in your religious teachings, it may be time to further explore other religious teachings. Different sects will take very different positions on the matter.


Прекратите использование SD карты. Загрузите и установите ZAR (Zero Assumption Recovery). Вставьте вашу SD карту в картридер компьютера либо в устройство (например, камеру) и подключите устройство к USB порту компьютера. Откройте в ZAR Image Recovery tool (утилиту восстановления изображений). Выберите вашу SD карту. Выберите, какие файлы вы хотите восстановить. Укажите, куда сохранять восстановленные изображения. Скопируйте файлы.

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If the files has been deleted, there's still a chance that the data is still there, but has just been set to be overwritten by new data. By not accessing the SD card, you increase the chances that the data will not be overwritten. Until you're ready to try recovering files, it's best to remove the SD card from any device. The full version of ZAR requires a purchase, but the demo version allows you to recover image files only. Only download ZAR from the developer's website. On the ZAR website, click the "image recovery" link towards the bottom of the page. This will allow you to install the free demo that can recover images. Insert your SD card into your computer using an SD card reader, or by putting it in your camera and connecting the camera via USB. Your computer may prompt you to format your card or say that it's not readable. Do not format your card according to this prompt, as this can write over where your pictures are saved on the card. Start ZAR and click Image Recovery (Free). In other programs, look for a similar button. Some programs may skip this step altogether. In the "Disks and partitions", select your SD card. It should be labeled as an SD card. Click Next to start the recovery scan. You will see a list of images that the software found on your SD card. Select the images that you want to recover, or select all to restore all the lost images. You may not be able to preview them, and the filenames will most likely be lost. If your SD card has been damaged, don't save them to the card. Instead, choose or create a folder on your computer to save the pictures to. This will keep your pictures safe if anything happens to your SD card again. Click Start copying the selected files to restore the pictures. The files selected file will be saved to the location you specified. Some pictures may not be able to be fully restored. Even if the thumbnail looks okay, the picture itself may be partially or fully damaged.


Прекратите кусать губы. Ограничьте воздействие аллергенов. Не облизывайте и не кусайте губы. Пейте много воды и правильно питайтесь.

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Sometimes, the cause of peeling lips is the result of our own actions. Oftentimes, people bite their lips somewhat unconsciously when feeling anxious, bored, or stressed. If you notice your lips are peeling or cracked, try to figure out if you've been biting your lip. If you have, take measures to stop the habit.  Try to figure out what situations lead to lip biting. Do you bite your lips when you're feeling anxious or engaging in certain social situations, like meeting new people or interacting with co-workers? Do you simply bite your lips when you're bored, like when watching TV or waiting for a bus?  After identifying what situations lead to lip biting, engage in anxiety and boredom reducing behaviors that do not have a negative effect on your body. You could try deep breathing, relaxing your muscles, or what is called a competing response. This is a behavior you engage in that makes it impossible to bite your lip. You could, for example, chew gum to occupy your teeth with an alternative activity. If your lip peeling occurs after exposure to a certain food, cosmetic product, or season it may be allergy-related.  Cosmetic products, lip balms, toothpastes, dyes, and fragrances often contain material which irritates the lips, eyes, and mouth. If you notice your lips peel after using a particular product, you might want to ditch that item and opt for an alternative.  Even if you don't believe your peeled lips are a result of cosmetic products, it's best to ditch the lipstick and lip balm until peeled lips heal. Such products can carry germs and peeled lips are more susceptible to infection.  Certain seasons, like early spring, can trigger allergic responses due to the increase of pollen in the air. If you're sensitive to seasonal change, try spending more time indoors or purchasing over-the-counter allergy medications. Allergen exposure can also lead to mouth breathing, which puts strain on the lips by exposing them to more air and debris. This can cause peeling and chapping. When our lips are dry and chapped,...


Прекратите любую деятельность. Дайте пораженной спазмом мышце отдохнуть. Сделайте растяжку пораженной мышцы. Примите необходимые меры, чтобы вылечить спазм спины. Используйте грелку или холодный компресс. Пейте воду и напитки с электролитами.

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When a muscle spasm begins, stop your activity. Spasms can happen during exercise or while doing normal daily tasks. At the first sign of a spasm, stop what you are doing and try to deal with the spasm.Although they can be painful, there are generally no long-term concerns. Try massaging or rubbing the area with the spasm. This can help relax the muscle and increase blood flow to the area. Rest them for a few days after the spasm, especially if it was a back spasm. Soreness is common after spasms. Your muscles may be strained and should get some time to recover without additional stress. Make sure to gently move the muscle during this time to prevent any stiffness. You may use the affected muscle lightly, but stop using it if you feel a cramp or pain coming on. Try gentle walking or stretches, but don't twist or bend the torso. If you experience a muscle spasm or cramp, stretching can help. When you stretch, you pull the muscle in the opposite direction of the contracted muscle, elongating it. When you stretch, you want to gently lengthen and pull the affected muscle. Don't overextend the muscle. If you start to feel pain, stop. If it feels tight, hold it but don't go any further. Hold each stretch for approximately 30 seconds.  For calf cramps (Charley horse), stand a few feet from a wall. Place forearms against the wall while keeping the knees and back straight. Heels should be touching the floor. Lean forward. You should feel the calf muscles stretching. The feeling should be pleasant or neutral. If you feel any pain, stop.  For foot or calf cramps (Charley horse), sit down and flex the toes on the cramping leg upward toward the nose. You can also gently pull the foot towards your head. You should feel pulling in your calf or foot muscles. For a hamstring cramp, sit on the floor and extend your legs in front of you. Your feet should be neither pointed or flexed. Bend at the waist while keeping your back straight. Lower your chest towards your legs. Stop bending once you feel the stretch in the back of your...


Прекратите отношения с любовником. Если вы не можете вычеркнуть экс любовника из вашей жизни, то установите жесткие рамки. Старайтесь чаще общаться со своим партнером. Совершенно понятно, что ваш партнер не будет вам полностью доверять в течение какого-то промежутка времени. Поймите, что вы заново строите отношения. Будьте терпеливы. Будьте открыты для консультаций. Если вы посещаете психолога, то вам необходимо полностью вовлечься в процесс. Защитите себя в течение этого процесса.

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Obviously, both you and your partner have been affected by your infidelity. Don't forget, though, that you've brought another person into your lives when you cheated. For your relationship to have any chance of lasting, your partner cannot fear that you will cheat again—with anyone, but specifically with this person.  Your partner may want to be involved with this step, for they may want the reassurance that you've really ended things. You need to contact the other person, explain that your actions were wrong, and be clear that you will not continue to see them romantically. Whatever you do, do not promise your partner not to see your lover again but sneak off to see them, even if only to say goodbye. You must be sincere when you vow to cut off ties. It may not be possible to completely cut off ties with your lover if you cheated with a colleague or someone you absolutely cannot avoid. If that's the case, then you need to have a plan about how and when you will interact with your ex-lover.  Limit the contact you have with your ex-lover to the fullest extent possible. You may need to communicate professionally at business meetings, but you do not need to eat lunch together. Be sure to offer your partner reassurances that the relationship will never again be inappropriate. There isn't going to be any way you can put a band-aid on this situation. In order to fix it, you're going to have to reprove your love, which means dealing with your partner's lack of trust in you over a long period of time. This may mean that you need to consent to have less privacy, and you need to be willing to share the details of your day with your partner. For example, your partner may want to have access to your social media sites, phone, and email. Consider granting them this access; if you don't, your partner will think that you are hiding something. If you aren't willing to make this concession, then you should reconsider whether or not the relationship is worth saving (or consider whether or not it can still survive). Quite...


Прекратите перенапрягать сухожилия/мышцы. Прикладывайте к воспаленному сухожилию лед. Принимайте противовоспалительные препараты.

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Inflamed tendons can be caused by a sudden injury, but they're usually triggered by small, repetitive movements over the course of many days, weeks or months. Repetitive motions put stress on the tendons, which creates micro-tears and localized inflammation. Identify what action is creating the problem and either take a break from it (at least a few days) or modify the movement somehow. If the tendonitis is work related, then talk to your employer about temporarily switching to a different activity. If your problem is exercise related, then you may be working out too aggressively or with improper form — consult with a personal trainer.  Playing too much tennis and golf are common causes of elbow joint tendinitis, thus the terms "tennis elbow" and "golfer's elbow." Acute tendonitis will usually heal itself if you give your body a chance to rest, but if you don't, it can become a chronic (ongoing) problem that's much more difficult to treat. The pain from tendonitis is primarily due to inflammation, which is an attempt by the body to heal and protect the injured tissue. However, the body's inflammatory response is usually too much and actually contributes to the problem, so controlling it is key to reducing the symptoms. As such, apply an icepack, frozen gel pack or bag or even a bag of frozen veggies to your inflamed tendon in order to reduce inflammation and dull the pain. Apply cold therapy every few hours until the pain and inflammation subside.  If the inflammation is in smaller, more exposed tendons/muscles (such as the wrist or elbow), then apply the ice for about 10 minutes. If it's a larger or deeper tendon/muscle (such as the shoulder or hip), then leave the ice on for closer to 20 minutes. While you're icing the inflamed tendon, elevate the area and compress it by tying a Tensor or Ace bandage around the area — both techniques more efficiently combat inflammation. Don't forget to wrap ice up in a thin cloth before your apply it, as it will prevent negative reactions such as ice burn or frostbite....


Прекратите пить сладкие газированные напитки, фруктовые соки, спиртное и другие высококалорийные напитки. Выпивайте на протяжении дня 2–3,2 литра (8–13 стаканов) воды. Выпейте стакан низкокалорийного напитка, если хотите насладиться дополнительным вкусом.

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One of the easiest ways to lower the amount of calories you consume in a day is to start with liquids because people often forget or don't know just how many calories their favorite drinks are. To lose weight fast, you'll need to eliminate these drinks from your daily life. Water is a great drink to help you lose weight because it fills you up, reducing feelings of hunger, but doesn't have any hidden calories. Aim to drink approximately 8-13 glasses of water Contrary to popular belief, retaining water and water bloat comes from not drinking enough water, not drinking too much. If you find it's hard to drink only water, you can have other liquids, but make sure that they're low-calorie and have few sugars or carbs. Coffee and teas are great choices since they're mostly water. If you don't like those options, look for sugar-free lemonades, sports drinks, or flavored seltzers.


Прекратите пить. Не препятствуйте рвоте. Съешьте что-нибудь. Пейте воду. Начните двигаться. Подождите.

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The most important step in sobering up after drinking is to stop drinking. The moment you feel like you've had enough, or too much, stop drinking anything with alcohol in it. This will allow your body to process what you've already consumed and start the process of sobering up.  Don't try to taper off your drinking or switch to less alcoholic drinks. Stop entirely if you are too drunk. Don't let anyone pressure you into drinking more than you are comfortable with. If you feel like you need to vomit, don't fight the urge. Throwing up is your body's natural response to alcohol poisoning. Vomiting can also help remove whatever alcohol is left unprocessed in your stomach and can help you to recover more quickly. If you feel the urge to vomit, allow yourself to do so. If you are able to do so, eating something after heavy drinking can help you to sober up. Eating while drinking is always a good idea and can help your body process the alcohol at a slower pace. Having a meal or something to eat will help keep your head a bit more clear than if you had gone without eating.  It's unclear which foods are best. Try eating whatever you are in the mood for. Eating anything at all will help you to sober up faster. Drinking water after drinking alcohol can help lessen the inebriating effects of alcohol and help you to sober up. Drinking more water will have an effect on how much alcohol is present in your bloodstream and may help you to process alcohol faster by increasing the amount you urinate. Never neglect drinking water when you are trying to sober up.  It's a good idea to try and drink a glass of water for every alcoholic drink you consume. Alcohol has a dehydrating effect on the body. Drinking water will help you stay hydrated. Moving can help give you something to focus on and help you process the alcohol slightly faster than normal. By getting in some physical activity, you will increase the amount you are perspiring, which can remove some alcohol from your system. Try to do some simple exercise or activity that...


Прекратите пользоваться антиперспирантом. Носите свободную одежду. Похудейте. Употребляйте продукты, сокращающие потоотделение. Используйте природные дезодоранты.

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Though this seems counterintuitive, there are some studies that suggest that the aluminum in antiperspirants is the true cause of the yellow stains that often appear on clothing. Clothing that is pressed directly into the armpits is more likely to cause sweating and encourage staining.  Looser clothing will be cooler and less likely to attract stains. Obesity often leads to increased sweating.  Losing weight will cut down on the amount you sweat.  Your clothing may fit more loosely, which can also help cut down on the underarm staining. Grapes, wheatgrass juice, tomato juice, sage tea, and raw apple cider vinegar all have properties that may reduce sweating. Using coconut oil, cornstarch, witch hazel, salt, or tea tree oil as ingredients in a homemade natural deodorant can reduce sweating.  These ingredients are less likely to stain clothing than aluminum-based antiperspirant.


Прекратите постоянно беспокоиться о детях. Позвольте детям брать на себя небольшой риск. Наблюдайте издалека. Реже контролируйте ребенка по телефону.

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While it is understandable that caring parents would be concerned about bad things happening to their children, worrying too much can be extremely damaging. The first thing you need to do if you want to stop being a helicopter parent is to relax and accept the fact that you will never be capable of protecting your children from all of the dangers in the world. This may be easier said than done, so a good first step is to stop letting your kids know that you are worried about them. Try to avoid constantly asking them questions about whether they can handle things or how they are coping. This is likely to create anxiety for them. Kids who are too confined to "safe spaces" miss out on many developmental opportunities. If you want your children to learn how to navigate the world, they need to be able to step out of their comfort zones sometimes.  This may mean allowing them to try skateboarding, even though they might fall and scrape a knee. It may also mean allowing them to go out for a short time without your supervision. It's fine to protect your children from taking big risks. For example, if your child wants to ride his bike on the highway, it's reasonable for you to intervene. If you teach your kids about how to protect themselves from dangers, you should feel much better about allowing them to take risks. For example, you may teach your children how to safely cross a street, or to always wear a helmet when riding a bike. There's nothing wrong with wanting to keep an eye on your children to make sure they're safe. After all, there are real dangers in the world that you need to protect them from! Luckily, you can keep an eye on them without being a helicopter parent; simply take a few steps back and give them a little extra space. It helps if they don't know that you are always watching. This works best for younger children, especially when they are playing with their peers, like at a playground. As your children get older, you may have to let them out of your sight more often. If your children are older,...


Прекратите постоянно думать о мелочах. Увеличьте расстояние между вами. Ваш мир не должен вращаться вокруг него или нее. Объективно смотрите на него или нее. Скажите себе, почему эти отношения были бы ошибкой. Обсудите это с друзьями. Поговорите с объектом вашей любви, если ситуация подходящая.

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If the two of you have interacted in the past, you will probably have to do so in the present. You will need to stop letting your thoughts linger on these moments of interaction.  Anything from a brush against your hand, a smile in your direction, or a kind greeting can linger in your thoughts for hours if you let it.     The moment you catch yourself obsessing over something of this nature, you need to turn your attention to other things. As the saying goes, “out of sight and out of mind.” You do not need to permanently sever any and all ties with this person, but for the duration of your non-break-up, you need to put as much space between the two of you as possible.  This is harder if the person you have feelings for is a classmate, coworker, or someone you see on a regular basis. It can also be difficult if this person is a close friend. If you cannot cut ties completely, at least distance yourself in whatever ways you can. If you purposefully walk down one hallway just so you can pass that person by, for instance, choose another hallway to walk down, instead.    Stop trying to align yourself to that person's interests and routine. Let your life return to the way it was before this person ever came along.  If you convinced yourself that you like something just because the object of your affection likes it, be honest with yourself and go back to not caring for it. Stop rearranging your schedule or uprooting your routine on the off-chance that you can see that person or do something to please him or her. Regrettably, most people tend to put those they have feelings for on a pedestal. Take the object of your affection off that pedestal and be honest with yourself about his or her faults. This does not mean you have to hate the person in question, especially if this person is a genuinely decent human being. It does, however, mean that you should point out the person's faults and flaws to yourself and admit that he or she is not the very definition of perfection.    The person in question might honestly be a...


Прекратите постоянно думать об этом. Запишите возмещающие качества человека, который вас обидел. Простите. Ищите духовного понимания. Обратитесь за помощью к специалисту.

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Rumination refers to rethinking a situation over and over again, allowing it to remove you from the present moment and make you feel negatively. Rumination is at the foundation of resentment. Therefore, in order to let go of rumination, you must first learn to manage your thoughts. Three ways to overcome rumination include:  Focus on the solution rather than the problem. This is a healthy and future-oriented way of dealing with resentment. Dwelling on what happened gets you nowhere. Making a plan to learn from the situation helps you to grow from it. Write down a few ways you can resolve this circumstance, such as increasing your stress management skills or reevaluating your expectations of others. Look twice at your analysis of the situation. Sometimes, we hold resentments based on perceived faults. The other person may not even know they did anything wrong, or if they did, they never intended to hurt you. Try to look at your situation realistically. Are you expecting the other person to have read your mind? Focus on your strengths. If another person has hurt you, you may be spending an enormous amount of time scrutinizing your flaws. Try to identify strengths you have that might pertain to the situation. For example, if one friend disappointed you, a strength may be that you have other friends with whom you still have a good relationship. One potential strength of yours might be choosing to forgive a person despite any wrongdoing. This may be the last thing you want to do, but trying to acknowledge good characteristics about the person who hurt you is useful towards you moving on but also looking at the situation more objectively. Human beings make mistakes and no human is all bad. Everyone has good qualities worth highlighting; look for those in this person. Wounds caused by those we care about can have a lasting impact. However, holding on to grudges prevents you from healing and growing. Choose to forgive the person who hurt you. Forgiving doesn't mean you have to continue to keep this person in your...


Прекратите прием препаратов, которые негативно сказываются на фертильности, если это возможно. Вылечите заболевания. Попросите врача выписать препараты, улучшающие качество спермы. Рассмотрите вариант экстракорпорального оплодотворения (ЭКО).

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Certain medications such as calcium channel blockers, tricyclic antidepressants, anti-androgens, and anabolic steroids can cause fertility problems. If you are currently taking medications that affect sperm motility, speak to your healthcare provider about alternative treatments that won’t slow down or reduce your sperm count. If you'll be starting chemotherapy or radiation therapy for cancer, ask your doctor about retrieving sperm before starting your courses of therapy. Then you could use the sperm for in-vitro fertilization at some point. Some health conditions can reduce your sperm count or slow the sperm down. Get a medical exam to diagnose any untreated conditions and follow your doctor's treatment plan. Sometimes, just treating the condition can improve the motility of your sperm. For example, if you have a urinary tract infection, the infection can slow down or reduce the amount of sperm you produce. Take antibiotics to treat the infection and your sperm should quickly improve. If you have a very low sperm count, talk with your doctor about taking hormones to improve your fertility. Remember to ask them about potential side effects. The doctor may prescribe:  Clomiphene citrate Serophene Follitropin alfa or gonal-F injections Human chorionic gonadotropin (hCG) Letrozole or anastrozole Exogenous androgens If you and your partner have been trying to conceive for at least 1 year, talk with a fertility specialist about your options. With IVF, mature eggs from your partner will be extracted and joined with your sperm in a laboratory. The fertilized egg will be inserted into your partner's uterus where it will hopefully implant. If your sperm is simply slow, the doctor may recommend intrauterine insemination (IUI) where your sperm is injected into your partner's uterus. If it's timed when your partner is ovulating, your partner might be able to conceive.


Прекратите принимать медикаменты. Свяжитесь со своим врачом, если вы принимали препараты в течение довольно продолжительного времени. Принимайте антисеротониновые средства. В случае серьезных симптомов обратитесь в пункт неотложной медицинской помощи. Сдайте дополнительные анализы.

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If you have started a new medication or a new combination of medications and experience any of the milder symptoms listed, contact your doctor to talk about stopping the medication. If you cannot get in touch with your doctor, stop the medication until you talk to your doctor. For mild serotonin syndrome, the effects usually dissipate within one to three days.  You should contact your doctor to let her know that you have stopped taking your medication. Your doctor may want to change you to a different medication. You should only stop the medicine cold turkey if you have been on the medicine for less than a few weeks. If you have been on your medication for more than a few weeks, you should contact your doctor before getting off the medication. Many antidepressants and other medications that cause serotonin syndrome have serious side effects if you stop taking them suddenly. Your doctor needs to discuss with you other options so you will know how best to take any needed medications. If your symptoms do not dissipate after a few days, you have been taking the medications that caused the serotonin syndrome for an extended period of time, or you are having any symptoms worrisome for severe serotonin syndrome (very high blood pressure, mental status changes, etc.), you need to seek medical attention immediately. You may need to take anti-serotonin medication to help treat the condition. A physician can prescribe these types of medications.  if treated promptly and appropriately, the symptoms of serotonin syndrome usually resolve within 24 hours.  Your doctor can monitor your symptoms to ensure that you are getting better. One example of an anti-serotonin medication is cyproheptadine. If you have started a new medication or a new combination of medications and experience any of the more severe symptoms listed, stop the medication right away and contact emergency services. Experiencing the severe symptoms may mean that you are facing a potentially life-threatening condition. These severe symptoms can progress...


Прекратите принимать наркотики за 72 часа до сдачи анализа. За 48 часов до анализа добавьте в рацион жирную пищу. Пейте воду на протяжении всего дня, чтобы стимулировать выработку слюны. Чистите зубы дважды в день, чтобы удалить старую слюну. Полощите рот каждые 15 минут в течение 4–5 часов до сдачи анализа.

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The mouth swab test can only reliably detect drugs ingested in the last 48–72 hours. Most oral swab tests are administered to check for marijuana use, as the THC compounds in marijuana are easily detectable in saliva. To be on the safe side, though, also lay off of whatever other drugs you may be using for 72 hours. Spending at least 72 hours drug-free is recommended to be on the safe side, especially if you are a heavy user. Also avoid taking cough suppressant medication that contains codeine. The THC molecules in your bloodstream (and saliva) bind easily to fat. Then, when the fat is eliminated from your body, it takes the THC with it, making your drug use much more difficult to detect. So, for 2 days before the oral swab test, eat high-fat foods as part of every meal to flush the THC out of your body. In theory, new saliva will have lower concentrations of drug-related chemicals than older saliva. Stay hydrated by sipping water, herbal tea, or fruit juice frequently, so you can produce more saliva. Also avoid liquids that dehydrate your body, including coffee, black tea, and alcohol. Chemicals get into your saliva from your bloodstream, which can't be “flushed out” the same way. Still, there's no harm in upping your hydration and saliva output for 48–72 hours before the test. This isn't a very effective method, but it might slightly decrease the amount of THC (or chemicals from other drugs) lingering in your mouth. Use a new toothbrush and a reputable brand of toothpaste, and scrub your teeth for at least 2 minutes after breakfast and dinner. Make sure to scrub your tongue and cheeks as well as your teeth. Rinse and spit at the end. Brushing your teeth thoroughly and consistently won't work any miracles, but it will ensure that old oral fluids aren't built up in your mouth. If you get to work and find out that you have a swab test in 4 or 5 hours, don't panic! Step into the bathroom, take a big mouthful of water, and gargle with it for 20–30 seconds. Repeat this every quarter hour before your swab test....


Прекратите работать на компьютере. Подключите жесткий диск к другому разъему или к другому компьютеру. Запомните названия и характеристики компонентов жесткого диска. Прислушайтесь к звукам, которые издает жесткий диск. Воздержитесь от поспешных действий.

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If your hard drive is still spinning but you're encountering performance issues, it's best to stop the hard drive from running as soon as possible. Once you've turned off your computer, don't turn it on again until you can take it to a professional repair service. If you're worried about an external hard drive malfunctioning, you can simply unplug it from your computer. If you can get your hard drive to work on a computer other than the one in which it currently resides, the problem isn't necessarily with the hard drive itself--it's with the cables or the ports on your computer.  If you're using an external hard drive, this is as easy as unplugging it from your computer and plugging it into a different one. You'll also want to try a replacement cable in case the old one is malfunctioning. Internal hard drives present a more complicated problem. In order to diagnose your internal hard drive's connection health, you'll first need to remove the drive from your computer. After doing so, you can buy a hard drive docking station or a USB cable converter (Amazon sells both) that allows you to connect your external hard drive to another computer. Before removing a hard drive, make sure your computer is unplugged and the battery is disconnected (if applicable). Removing a hard drive is an incredibly difficult task on a Mac. If you intend to do so anyway, proceed with caution. In rare cases, a hard drive failing to work on your specific computer (but working on others) can be symptomatic of a failing motherboard. If you can get your hard drive running on any computer other than your own, you should take your computer into a tech company somewhere to get it checked out. Hard drives have three distinct components that are likely to cause a drive failure if they malfunction:   PCB - The circuit board (usually on the bottom of your hard drive) controls most of your hard drive's functions, as well as translating hard drive information into readable information. Circuit boards are typically green.  Platters - Thin disks that...


Прекратите разговоры со своим лучшим другом, который сидит рядом с вами на уроке. Если учитель дает вам время на выполнение части домашнего задания на уроке, воспользуйтесь предоставленным шансом! На обед кушайте здоровую и сытную пищу. Делайте конспект!

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If he/she sits next to you in class and is a distraction, try to find another seat, if allowed. You'll find that actually listening to the teacher, no matter how boring it is, will help you understand your homework. If your teacher gives you time to do some of your homework in class, jump at the chance! Instead of chatting with your best friend, do your work and who knows, maybe your friends will start asking you for help when they don't know what to do. You will also be freeing up time after school, by having less homework. If you eat a bag of chips with a few cookies, you're wasting your money, and you are not going to feel good or be able to concentrate on your next few classes. It's also a good way to lose a few pounds for those on a diet to get slimmer before swimsuit season. Have you ever seen those kids who always seem to be writing something down in their notebooks, always raising their hands and getting every answer right? Those are their notes! They use them to look back to for studying and to answer questions with.


Прекратите с ним общаться. Встречайтесь с друзьями. Избавьтесь от напоминаний. Выговоритесь. Напишите об этом.

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If your relationship is over, stop talking to your ex. That means no Facebook or G-chatting, no texting, no keeping up to date with his dating situation online. Nothing. Even if you plan to be friends later, give it a few weeks at least, to let yourself get over him.  Every time you see him, your feelings are going to bubble back up to the surface. It makes it really difficult to try to get over someone you have to deal with regularly. If you have to see him at school or elsewhere, keep your interactions as brief as possible. Say, "I don't have anything to say to you," and walk away. Avoid the ex-stalking Facebook stage of the break-up. There's pretty much nothing to gain from this. If he's already dating someone else, he's a loser anyway and you're lucky to be rid of him. Being single can be a good thing. Look at it as a change to get out there and meet more people and have fun with your friends. Just use this point in your life to hang out, instead of worrying about a guy.  Be around people as much as possible. The more you're alone, the bigger the chance you'll end up obsessed over the dude again. Be around people who'll keep you having fun and thinking about other things. Let yourself meet new people you might be interested in when the time is right, but don't rush it. Jumping from boyfriend to boyfriend isn't usually the best idea. The cute teddy bear your boyfriend gave you last Valentine's Day? Cut its head off and throw it in the garbage. The little calendars and cards and letters he made for you? Toss 'em. Mementos do little but remind you of the loss. Don't keep them to help remember the good times, throw them away. If you're not ready to complete lose this stuff, then put it in a box at least. Put it somewhere you won't be able to see it for a few weeks. Give it to a friend for safe-keeping if necessary. Get your friends together and talk about how you're feeling. You don't need to solve your problem, but talking about it honestly and openly is a good way to start the healing process.  Be...