Поговорите с врачом или психологом. Узнайте у врача относительно когнитивно-поведенческой терапии. Узнайте у врача насчет медикаментозного лечения.

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Don't rely on self-diagnosis: you may be anxious or obsessive at times, you may be a hoarder, or you may feel an aversion to germs--but OCD is a spectrum, and the presence of a few symptoms doesn't necessarily mean that you need to seek treatment. You won't truly know whether you suffer from OCD until you've been diagnosed by a medical professional.  There is no lab test to diagnose OCD. The doctor will base his or her diagnosis on an assessment of your symptoms, including how much time you spend performing your ritual behaviors. If you are diagnosed with OCD, don't worry--there may be no "cure" for the disorder, but there are medications and behavioral therapies that can help you reduce and control your symptoms. You may need to learn to live with your obsessions, but you don't need to let them control your life. The goal of cognitive behavioral therapy--also called "exposure therapy" or "exposure and response prevention therapy")--is to teach people with OCD to confront their fears and reduce anxiety without performing the ritual behaviors. Therapy also focuses on reducing the exaggerated or catastrophic thinking that often occurs in people with OCD. You may need to visit a clinical psychologist to begin cognitive behavioral therapy; a regular family practice doctor or therapist can put you in touch with the right people. It won't be easy, but if you are committed to working hard to control your fixations, you should at least look for CBT programs in your area. Antidepressants--particularly selective serotonin reuptake inhibitors (SSRIs) like Paxil, Prozac, and Zoloft--may be helpful in treating OCD. Older drugs--tricyclic antidepressants like Anafranil--can also be effective. Some atypical antipsychotics, such as Risperdal or Abilify, have also been used to mitigate the symptoms of OCD, either when used alone or in combination with an SSRI.  Be very careful when mixing medication. Research the side-effects of any medication before you take it, and ask your doctor whether it's safe to mix a new medication...


Поговорите с врачом насчет лечения растительными средствами. Пейте сок алоэ вера. Пейте яблочный уксус. Готовьте собственный лимонад. Съешьте яблоко. Заваривайте чаи из трав. Попробуйте есть клюкву. Принимайте корень солодки. Используйте средства из коры вяза ржавого.

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There are a number of different herbal approaches to treat ulcer pain. Talk to your physician first before trying these remedies. In general, these are all very safe, but it is best to be certain they are safe for you.  Combining these herbal approaches with the lifestyle modifications listed should significantly improve how you feel. If your symptoms worsen or if new symptoms develop, stop using herbal remedies immediately and talk to your doctor. If you are pregnant, speak to your physician about using any of the herbs listed. Aloe juice decreases inflammation and acts to neutralize the stomach acid, reducing pain. You can drink ½ cup (100 ml) of organic aloe vera juice twice a day if you are experiencing pain.  Aloe vera also comes in tablet or gel form. Use as directed on the package. Since aloe vera can act as a laxative, limit it to a total of one to two cups a day.  Do not use aloe vera if you have chronic intestinal problems, such as Crohn's disease, ulcerative colitis, or irritable bowel syndrome. This method uses your own body’s acid sensors to tell it to shut down acid production. To do this, add one tablespoon of organic apple cider vinegar to six ounces of water. Drink the mixture once a day.  You only need to do this once a day, but daily use may lead to more relief over time. The vinegar doesn’t have to be organic, but it does have to be apple cider vinegar. Other vinegars just don’t work as well as ACV. Make you own lemonade, limeade, or lemon-limeade. Mix a few teaspoons of pure lemon and/or lime juice into as much water as you would like.  If you want, you can add a bit of honey to the drink. Drink this before, during, and after meals.  Citrus is acidic, and too much of it may make your ulcers worse. Small, doses diluted with water may help, however. For example, one tablespoon of lemon juice with eight ounces of water may prevent pain when drunk twenty minutes before a meal.  The extra acid in the lemon and lime juice tells your body to shut down acid production by a process called...


Поговорите с врачом о биопсии ткани. Обсудите с врачом лечебные и профилактические операции. Спросите врача о лучевой терапии. Посоветуйтесь с врачом по поводу химиотерапии. Подумайте лучше о таргетной раковой терапии. Узнайте больше о раковой иммунотерапии. Узнайте больше о трансплантации стволовых клеток для лечения рака.

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Some types of cancer (prostate, breast, lymphoma for examples) are best diagnosed with a minor biopsy procedure (taking a tissue sample with a long needle) to see if cancer cells are present. A biopsy is considered a diagnostic surgery — to see if the cancer cells can be detected.  Biopsies can not only detect if cancer cells are present in some area of the body, but they can also give your doctor an idea of cancer type and general degree of aggressiveness. A biopsy procedure is fairly low risk for anything serious such as an infection, but bruising, tenderness (for a few days or more) and minor bleeding are common side effects. Some types of cancer, such as squamous cell carcinoma of the skin, can be entirely removed and cured with surgery — so it's referred to as curative surgery. However, it's important to realize that most types of cancer cannot be entirely removed via surgery because cancer cells often spread throughout the body, which is called metastasis.  The best time to remove a cancerous tumor is in it's early stages before it spreads to other sites via the blood. Preventive (prophylactic) surgery is done to remove tissue (such as the breast) that’s likely to become cancerous, despite not showing any signs of cancer. Radiation therapy uses high-energy x-rays to kill or damage cancer cells in specific areas of the body by altering the genes (DNA) in the cells. It's one of the most common treatments for cancer (by itself or in combination with other therapies). Radiation can be very effective for lymphomas, lung cancer and various skin cancers, among others.  Radiation therapy doesn’t always kill cancer cells right away. Instead, it might take many days or weeks of treatment for the cancer cells to start dying. Cancer cells may continue dying for months after the radiation treatments end. Radiation can also burn healthy tissue and there's even a small risk of triggering cancer cells due to its ability to alter DNA, so talk to your doctor about the pros and cons of the therapy. Chemotherapy involves...


Поговорите с врачом о лечении. Знайте, когда показана операция. Спросите врача о химиотерапии. Спросите врача о радиационной терапии. Спросите врача, потребуется ли вам зонд для питания.

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Your doctor can explain the different treatment options and what to expect. The treatment options usually consist of a surgery, chemotherapy and radiation. Esophagectomy is one possible treatment for esophageal cancer. Although there are several variations of the operation, the underlying principle is the same – the surgeon removes the part of the esophagus with the tumor.  This operation will take place first in your abdomen (to free the stomach) and then in your chest to remove the part of the esophagus with cancer. This is followed by re-attaching the stomach to the remaining esophagus.  One common variation on the esophagectomy is an Ivor-Lewis esophagectomy. It can be done either transthoracic (with a large open incision in the chest) or minimally-invasive (using specialized equipment and robotic technology).  If done in the minimally-invasive way, you’ll have smaller incisions, less blood loss, fewer post-operative complications, a shorter hospital stay, and better preservation of pulmonary function after the operation. You doctor may decide that chemotherapy should be administered alone to manage symptoms or in conjunction with other treatment modalities. Chemotherapy consists of receiving cancer-killing drugs through an IV or oral medication.  Chemotherapy may be administered prior to surgery to shrink targeted tumors, or after surgery to kill any cancerous cells that are left behind.  If you are in poor health and cannot manage surgery, chemotherapy may be your main treatment modality. Unfortunately chemotherapy drugs have many side effects, including nausea, vomiting, and hair loss. It is important you understand the possible adverse effects prior to therapy so you can prepare for them appropriately.  Chemotherapy can also be combined with radiation therapy, which is known as chemoradiation. Another treatment option for esophageal cancer is radiation therapy.  Radiation therapy uses high-energy radiation to shrink cancerous tissues. Radiation therapy can be administered from outside the body or...


Поговорите с врачом о преимуществах и недостатках холодовой терапии. Следуйте указаниям своего врача. Прикладывайте холод на хирургическую повязку.

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Cold therapy (also called cryotherapy) can reduce your pain and inflammation, making you more comfortable and shortening your recovery time. However, people with certain conditions should not use cold therapy, so always discuss it with your doctor first. Some examples of contraindications of cold therapy include cold intolerance, cold urticaria, cryoglobulinemia, Raynaud disease, and a history of pyoderma gangrenosum. If you have any of these conditions, you should probably not use cold therapy. Your doctor will let you know how frequently you should use cold therapy, and for how long. Typically, post-operative patients use cold therapy during the first 48 hours after surgery, or sometimes for the whole first week, for about 20 minutes at a time. Cold therapy can also be useful after the immediate post-operative period, following physical therapy or exercise. Ask your doctor about this possibility as well. Cold therapy can come in the form of ice packs, gel packs, or motorized devices with wrap pads. Whichever you use, apply it outside your dressing, not directly to the skin.


Поговорите с врачом о рисках, связанных с использованием никотиновой жевательной резинки. Знайте о возможном риске развития рака. Делайте то, что вам подходит.

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Doctors prescribe nicotine gum as a short-term smoking cessation aid. They normally do not advise anyone to use it for more than one to two months. Even as part of longer treatment for ex-smokers, nicotine gum is not designed for use beyond 12 months.  People who chew  for long periods of time often report chronic jaw pain. Nicotine gum still has stimulant properties that narrow blood veins, raise your heart rate, and increase your blood pressure. Users may therefore be at higher risk for heart palpitations and chest pain. Nicotine affects your immune system, increases risk of cardiovascular, respiratory and gastrointestinal disorders. It can predispose you to metabolic syndrome (which increases your risk of diabetes), affect your reproductive health, and more. We definitely know that smoking cigarettes causes cancer. So can chewing tobacco, another product that contains nicotine. Some studies with lab animals suggest that long-term use of nicotine in general and in gum may elevate your risk of cancer, too.  Nicotine gum is quite different from smoking, however. It delivers the drug slowly through the tissue in your mouth and enters your bloodstream much more slowly, at much lower doses, and doesn’t contain the same ingredients as tobacco. The risk of cancer from gum is also not proven. While nicotine is very addictive and even poisonous in high doses, scientists haven’t shown so far that it can cause cancer by itself. Be aware that the science is unclear. Chewing nicotine gum may be harmful, but we really don’t know yet. However, the risk on the whole is lower than in smoking. Many people who chew nicotine gum aren’t necessarily addicted, at least physically. They do it because they are afraid of having a setback and going back to smoking. This is a pretty good reason to continue to chew. In the end, though, you’ll have to decide for yourself.  Ask yourself whether you are ready to give up chewing nicotine gum and feel safe that you won’t fall back on cigarettes. Weigh the pros and cons. If need be, write...


Поговорите с врачом о статинах. Спросите врача о смолах, связывающих желчную кислоту. Попробуйте препятсвовать всасыванию холестерина с помощью препаратов. Спросите врача о более новых препаратах, если старые не работают.

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These medications are very common for reducing cholesterol. They prevent the liver from making cholesterol, forcing your liver to then take it out of your blood. These medications may also help to reduce buildups in your arteries. Once you start taking them, you will may have to continue taking them for the rest of your life because your cholesterol will increase if you stop. Side effects include headaches, muscle discomfort, and digestive problems. Commonly used statins include:  Atorvastatin (Lipitor) Fluvastatin (Lescol) Lovastatin (Mevacor, Altoprev) Pitavastatin (Livalo) Pravastatin (Pravachol) Rosuvastatin (Crestor) Simvastatin (Zocor) These medications bind to bile acids, causing your liver to pull cholesterol out of your blood in the process of making more bile acids. Commonly used bile-acid-binding resins include:  Cholestyramine (Prevalite) Colesevelam (Welchol) Colestipol (Colestid) These medications prevent your small intestine from absorbing the cholesterol from your diet during digestion.  Ezetimibe (Zetia) may also be used in addition to statins. When used alone it usually doesn’t produce side effects. Ezetimibe-simvastatin (Vytorin) is a combination drug which both reduces the absorption of cholesterol and reduces your body’s ability to make cholesterol. Side effects include digestive problems and muscle pain. The Food and Drug Administration has approved medications that can be injected by the patient at home one to two times per month. These medications increase the amount of cholesterol the liver absorbs. They are often given to people who have had heart attacks or strokes and are at a high risk for having them occur again. These medications include:  Alirocumab (Praluent) Evolocumab (Repatha)


Поговорите с врачом об альтернативных способах лечения. Запишитесь на прием к мануальному терапевту. Запишитесь на массаж. Запишитесь на прием к специалисту по иглоукалыванию.

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It’s important that your doctor be kept informed of everything you do to treat your scoliosis and back pain. Letting your doctor know about alternative treatments you’re investigating will help all of your care providers work together effectively. Your doctor may also be able to give you referrals to credible licensed professionals in your area. Chiropractic treatment may help relieve back pain caused by scoliosis. However, it does not appear to reduce scoliosis itself.  A chiropractor can also recommend an exercise program that will help relieve your back pain. Exercise does not prevent scoliosis from getting worse, but it does help relieve pain caused by the condition.  You can find a chiropractor in your area by using the “Find a Doc” feature on the American Chiropractic Association’s website. You should be aware that not all health insurance plans cover chiropractic treatments. Contact your health insurance provider first to avoid any nasty surprises. Massage therapy may help relieve back pain, including pain caused by scoliosis. You should have a licensed massage therapist who is trained in medical massage perform your massages. Medical massage is different than simple relaxation massage.  Make sure your massage therapist is licensed to practice in your area. The American Massage Therapy Association has a search feature that will help you find licensed and/or certified massage therapists near you.  Be aware that most health insurance plans do not pay for massage treatments. You may have better luck if your doctor provides you a referral for medical massage. Acupuncture may help relieve low back pain caused by scoliosis. Acupuncture is not a “magic bullet” treatment and is unlikely to improve spine curvature.  The national certification board for acupuncturists in the United States is the National Certification Commission for Acupuncture and Oriental Medicine.  Be aware that most health insurance plans do not cover complementary medicine. Your insurance provider may be more likely to cover treatments by a...


Поговорите с врачом об экстракорпоральном оплодотворении. Спросите партнера, не делал ли он в прошлом внесений в банк спермы. Врач должен соединить образец спермы с одной или несколькими яйцеклетками из ваших яичников. Позвольте поместить эмбрион из лаборатории в вашу матку. Сравните преимущества и недостатки процедуры.

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This is the route many couples go when the man has had a vasectomy and the couple wants to get pregnant.  It is important to talk to a doctor who specializes in this area and who can provide additional information (as well as expected cost) for your case. The cost and complexity of the procedure can vary greatly between couples. One of the main reasons that IVF is chosen is that the vasectomy reversal was unsuccessful, and the couple is still determined to have biological children of their own. Success rates of the procedure vary greatly depending upon the reason for receiving it, as well as fertility factors for both the man and the woman. If he has had his sperm frozen in the past, this can be used for the procedure. If he has not, another option is to collect sperm directly from the man's vas deferens (the portion of the tube that is still intact and that was not cut by surgery) and to use this for in vitro fertilization. This is a procedure done in specialty medical labs. Normally more than one egg is taken from the female, in order to maximize the chances of a successful embryo forming in the lab. Often more than one embryo will be implanted in order to maximize success rates of the conception (in hopes that at least one of the embryos will successfully survive and grow once placed in the uterus). A complication of IVF, for this reason, is the risk of having multiples (twins, triplets, or perhaps more). Speak to your doctor about how many embryos he or she recommends to have implanted in your specific case. It would depend upon a number of factors specific to each couple, including cost (as if the procedure "fails" and has to be done again that gets expensive), as well as other "fertility factors" that can be assessed by your doctor. Like any medical procedure, IVF has advantages and disadvantages.  The advantages of IVF include:  the vasectomy still exists as permanent birth control after your child is conceived it is an easier procedure for the man (compared to undergoing surgery to have his vasectomy...


Поговорите с врачом по поводу лекарств, которые вы принимаете. Повысьте уровень тромбоцитов при помощи лекарств. Пройдите лечение стероидами. Попробуйте переливание плазмы или плазмаферез. Рассмотрите удаление селезенки. Проведите переливание тромбоцитов. Не делайте ничего.

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Because thrombocytopenia has numerous possible causes, the treatment plan your doctor assigns you will vary based on the root cause of your low platelet count. Sometimes, treatment plans are relatively simple - if your doctor determines your thrombocytopenia is a side-effect of a medicine you're taking, you may only need to discontinue or change your medication. Note that in the cases of some powerful anti-coagulants like heparin, platelet count may not increase when you stop taking the medication. You may need to take additional medications to recover. Doctors may prescribe certain medicines that boost platelet production to combat thrombocytopenia. These medicines, including eltrombopag and romiplostim, come in a variety of forms - they may be given as pills or injections. They may also be given in conjunction with one of the many other treatment options for thrombocytopenia, depending on its specific cause. Steroids can reduce the function of the body's immune system. Because of this, they are useful for treating thrombocytopenia is caused by an autoimmune disorder - a disorder wherein the body's immune system mistakenly attacks the body itself rather than foreign pathogens. Since steroids weaken the immune system, they can ease the effects of an autoimmune-related case of thrombocytopenia. However, a weakened immune system is at a greater risk of infection, so additional treatments may be necessary to offset this new risk.  Note that the steroids that doctors would prescribe in this case (such as prednisone) are different from the ones used illegally by athletes to boost physical performance. In more extreme cases of autoimmune thrombocytopenia, a doctor may prescribe intravenous immunoglobulin (IVIG) or antibodies to further slow the body's immune response. In rarer blood disorders associated with thrombocytopenia (like TTP and Hemolytic-uremic syndrome (HUS)), doctors may recommend a procedure involving the treatment of a patient's blood plasma. Plasma is the portion of the blood that contains, among...


Поговорите с врачом-гинекологом о гормональной терапии. Попросите гинеколога выписать вам рецепт на оральные контрацептивы. Купите препарат, который назначил вам врач. Узнайте обо всех возможных способах гормональной контрацепции.

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Hormonal therapy works by interrupting the signals in your hypothalamic-pituitary-gonadal circuit, which links your brain to your ovaries. By interrupting this circuit, the therapy can be used to stop ovulation and stabilize your hormonal ups and downs. This will allow your menstrual cycle to get back on track. Oral contraceptives regulate and stabilize reproductive hormones. Commonly prescribed oral contraceptives, such as those that work well in relieving PMDD symptoms, are pills with combinations of ethinyl estradiol and drospirenone.  Studies have shown that these types of pills offer relief for the physical and psychological symptoms of premenstrual syndrome and also regulate the menstrual cycle.  Oral contraceptives are composed of a set of pills that should be taken for the whole month. There are two types of pills found in each set: the pills that contain the hormones and the placebo pills that should be taken during the days of your period. Oral contraceptives come in packets of 21, 28 or 91 tablets. These tablets should be taken by mouth. Take your oral contraceptives at the same time every day.  Be sure to follow your doctor’s specific instructions about when and how to take them.  If one type of oral contraceptive does not make your cycle regular, talk to your doctor about trying another brand of oral contraceptive. There are a number of types, and brands, of oral contraceptives. Some are triphasic pills — which include both progestin and estrogen in varying levels — while others are monophasic which are pills that have the same amount of hormone dose in each pill. In addition, there are mini-pills that are progesterone only. All oral contraceptives are not created equal. Some have estrogen while others have progesterone. These two hormones may affect your body differently. Talk to your doctor to find which one is right for you. Birth control pills are not your only option to treat irregular menses with hormones. You can also use a vaginal ring, birth control patch, Depo-Provera,...


Поговорите с врачом-косметологом или дерматологом об удалении пигментных пятен лазером. Попробуйте микродермабразию. Попробуйте химический пилинг.

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Intense Pulsed Light (IPL lasers are especially effective at lightening age spots. During the treatment, an intense laser light penetrates the epidermis and causes the skin to rejuvenate. The intensity of the light scatters the skin pigments and destroys the discoloration.  The laser treatment is not painful but may cause minimal discomfort. An anesthetic cream is applied 30 to 45 minutes before the procedure to ease the discomfort. The number of sessions required will depend on the size of the area and number of spots to be treated. Generally, 2 to 3 sessions will be required. Each session can last from 30 to 45 minutes. The treatment requires no downtime, but redness, puffiness, and sensitivity to sunlight may occur. Although laser treatment is extremely effective, its major downside is the cost. Depending on the type of laser used (Q-switched ruby, alexandrite or Fraxel dual laser) and the number of age spots requiring treatment, prices can range from $400 to $1500 per session. Microdermabrasion is a noninvasive skin treatment that uses a wand with air pressure. The wand blasts crystals, zinc or other abrasive materials directly against the skin, exfoliating the top layers to remove the dark, hyperpigmented skin.  Microdermabrasion requires no downtime and there are no side effects. A session can be from 30 minutes to 1 hour, depending on the area being treated. Treatment sessions are given in 2- to 3-week intervals. Typically, 2 to 3 sessions will be required. Prices range can be $75 or more per session. A chemical peel works by dissolving dead skin so the new, radiant skin will surface. During a chemical peel, the area to be treated is thoroughly cleansed and a gel-like acidic substance is applied. The area is then neutralized to stop the chemical process.  Side effects include redness, peeling and sensitivity, which may require downtime. Generally, two treatment sessions are required, which are given in 3- to 4-week intervals. The prices can be $250 or more per session.  One study found that combining a...


Поговорите с врачом. Больше отдыхайте. Старайтесь бороться со стрессом. Избавьтесь от депрессии. Ищите альтернативные источники удовольствия.

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Some causes of sexual frustration, such as erectile dysfunction or difficulty achieving arousal or orgasm, can have medical causes. Your physician may be able to recommend treatment options or lifestyle changes that can help with your difficulties, which will help relieve some of that frustration.  Erectile dysfunction is a common cause of sexual frustration not only for men but their partners too. Heart disease, diabetes, obesity, and certain prescriptions can all interfere with a man's ability to achieve and maintain an erection. Age is another very common factor in sexual frustration for both men and women. Sexual dysfunction becomes more common in men and women as they get older. Your doctor may be able to help you find treatment options that relieve your issues. Fatigue can be a culprit behind sex troubles such as erectile dysfunction and difficulty achieving orgasm. Feeling tired can affect arousal as well as performance. You may feel frustrated because you want to have sex but don’t have the energy to, or because you try to have sex and can’t maintain interest because of fatigue. Getting enough rest can help you feel rejuvenated and ready for sex. Sleep apnea may be a disruptor, especially for men and people who are overweight. If you frequently wake up tired and don’t feel rested even after getting enough sleep, consult with your doctor about possible treatment options. Stress can impact your ability to enjoy sexual relations. If you cannot manage stress well, speak with a psychologist or your doctor about possible solutions. Your sexual symptoms (or your partner's) may be the side effect of larger stresses. Try yoga, meditation, and deep breathing exercises to help relieve daily stresses. Depression is a major culprit behind many cases of sexual dysfunction. If you’re struggling with depression, you may feel a lower-than-normal sex drive that could frustrate you and/or your partner. Seeking treatment from a mental health professional can help you deal with your depression and can also revive your sex...


Поговорите с врачом. Носите корсет. Сделайте операцию.

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The following treatments will have to be confirmed by a doctor before they can be employed. Some types of scoliosis do not have to be treated at all as they are caused by another ailment in the body that needs to be corrected. Consult with your doctor about the steps you can take to treat your scoliosis. Braces cannot treat scoliosis, but they can slow down the progression of the effects of scoliosis. When you first start using the brace, you will need to wear the brace each day and night. However, as your time with the braces progresses, you may be able to wear it less. Braces are particularly important because they can reduce the need for surgery. If you begin wearing a brace soon after being diagnosed with scoliosis, it may keep your back from curving further. If the curve of your back stays at 25 to 40 degrees, you will not need surgery. If your back curves more than 40 degrees, you will most likely need to get surgery to ensure that your back stops curving. If you do not get surgery, you spine may continue to curve one to two degrees each year. You will have have to consult with your doctor about the next steps you will have to take.


Поговорите с врачом. Обратите внимание на физические признаки. Узнайте начало менструации. Рассчитайте день наступления следующей менструации.

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When you go to the doctor for a checkup, they can examine you and see how you are developing.  The doctor may be able to predict around when your period may start.  This can help you be more prepared.  You should also take this time to ask your doctor any questions you have about starting your period. Do not feel embarrassed by any questions you may have.  Your doctor is used to questions and is there to help you. Before your period starts, you may experience breast tenderness, cramping, stomach bloating, and acne.   You may not experience any symptoms the first time you have your period though.  Ask your parent about a heating pad or taking pain medicine to help with your symptoms. The older you get, it will be easier to tell when your period is coming. Your period will usually begin between the ages of 12 and 14.  Menstrual blood will begin to come out of your vagina. This blood can be different shades of red and brown and may include clots.  If you have not gotten your period by the time you are 15, you need to talk to your parents and your doctor.  If you feel any wetness, go to the bathroom to see if your period has started. Your first period may only last for a few days and be very light. You may only see some reddish and/or brown spots. It should last from two to seven days.  You can wear panty liners if you suspect that your period may be starting soon.  This will protect your clothes until you can use a pad or tampon. Your menstrual cycle begins the first day that you bleed.  A cycle usually lasts between 21 and 45 days.  The average cycle is 28 days. It is helpful to mark on a calendar or use a phone app to keep track of your period.  You will begin to recognize a pattern and know when your cycle will start.  Mark the first day your period starts, and then count the days until you bleed again.  This will help you figure out the length of your cycle. Your periods may not come every month when you first start your period.  It may take up to six years before you have a regular cycle.  The average...


Поговорите с врачом. Обсудите с врачом препараты, которые вы принимаете. Воздержитесь от определенных занятий. Попросите врача рассказать вам о подготовке. Пейте больше воды. Разогрейте участок, откуда будут брать кровь. Поговорите с медсестрой, которая будет брать кровь.

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You need to know about the specific blood tests your doctor is ordering. Some blood tests will require special preparation to get accurate results. Some examples of common blood tests which require special preparation include:  Glucose tolerance tests, which require fasting prior to coming to the lab. You also have to remain at the lab for up to 5 hours and your blood is taken every 30 to 60 minutes. Fasting Glucose test, which is done after you have not eaten or had anything to drink except water for 8 to 12 hours. These tests are often first thing in the morning so you aren’t asked to go without eating all day. Serum Lipid testing, also called a cholesterol test, which will sometimes require you to fast for 9 to 12 hours before the test.  Cortisol blood test, where you are asked to refrain from exercising the day before, lie down for 30 minutes before the test, and refrain from eating or drinking for 1 hour before the test. There are certain substances that can alter blood tests, which you may need to stop before your blood test. Prescription medications, recreational drugs, alcohol intake, vitamins, blood thinners, or over-the-counter medications can often change the results of a blood test, depending on what the blood test is for. Your physician can determine if you should wait 24 to 48 hours to have the blood work done or if what you have taken will not significantly alter the blood test results. There are some blood tests that can be compromised based on your activities. These tests can be altered by recent physical activity or heavy exercise, undergoing dehydration, smoking, drinking herbal teas, or sexual activity. You might be asked to refrain from some of these activities prior to taking a blood test. Many tests do not require special preparation prior to getting your blood drawn. However, when in doubt, ask. If your physician does not give you any special instructions, it is important that you ask in order to reduce the potential that you arrive for the test without preparing sufficiently. Being...


Поговорите с врачом. Опишите боль. Стабилизируйте гормональный фон. Вылечите инфекции. Пройдите курс лечебной физкультуры. Запишитесь к сексологу.

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Make an appointment with your primary care physician or OBGYN. Come prepared with a list of topics that you’d like to discuss. Be prepared to talk about how you’ve experienced pain during sex. Ask them about possible treatments. Depending on the potential diagnosis, your doctor may also order tests or bloodwork.  For example, endometriosis is a painful medical condition that can effect women and must be diagnosed by a physician. If left untreated, it can cause a woman a great deal of pain during intercourse.  Other medical causes of painful sex include eczema in sensitive areas, vaginismus or spasms in the vagina, pelvic inflammatory disease, ovarian cysts, or scarring from surgery. Different types of pain might signal certain issues. Tell your doctor when during intercourse you feel pain and what type of pain it is. Some questions you might want to answer include:  Do you have pain during penetration or only during thrusting? Does the pain last after sex? Does the pain throb, burn, or ache? Is this a new pain or an old condition? If you are suffering from a lack (or excess) of testosterone, estrogen, or another hormone, this could impact your level of pleasure or pain during sex. Talk with your doctor about possible treatment options to correct any hormonal problems. They may suggest a cream, a medicated ring, oral medications, or a treatment patch.  Some of these treatments can be highly successful with up to 75 percent of patients stating that their sexual pain lessened.  Menopause, birth, breastfeeding, and polycystic ovary syndrome can all affect your hormones, leading to painful sex. If you have any type of sexual transmitted disease (STD), make sure to talk with your doctor before engaging in sexual intercourse. Also, seek out treatment if you are suffering from any type of genital infection as it could likely cause dryness and pain during sex. For example, men and women can both suffer from cystitis, which is a bladder infection that can cause pain during intercourse. Another common cause is a urinary...


Поговорите с врачом. Определите причину боли. Выберите медикаменты. Соблюдайте рекомендованную дозировку. Работайте в одной команде с медицинским персоналом. Запишитесь на физиотерапию.

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Start with your primary care doctor who can initiate an evaluation with blood work, imaging, and a trial of some medications and refer you to the right specialist. Let your physician know if you have a history of addiction, as you may be at higher risk for addiction to painkillers. If your pain is due to the aftereffects of cancer treatments, talk to your oncologist. Pain specialists and oncologists have the most experience dealing with the many complex issues surrounding the treatment of pain. The first step in the medical management of pain is to determine the cause of the pain. The pain may be from disorders such as arthritis, fibromyalgia, cancer, and more.  It might take additional studies, evaluation, and time to find the source.  Once the underlying cause is determined, then treatment can be discussed. You may need to see a number of different doctors, including a rheumatologist, orthopedic, neurologist, and/or physical medicine and rehabilitation specialist. After you determine the cause of your pain, you and your doctor can discuss the use of medication. In general, acetaminophen (Tylenol) or NSAIDs (Aleve, Advil, aspirin) are used first. The idea is to start first with medications with the fewest side effects. For all these pain medications, it is very important to follow the instructions exactly as written. If the instructions are not clear, make sure you ask your doctor, nurse, or pharmacist to explain them until you are very clear on when and how to take the medication. Report any side effects or problems with the medications right away.  Under some circumstances, tricyclic antidepressants such as amitriptyline may be used to control pain. A third class of drugs that may be used are the Serotonin and norepinephrine reuptake inhibitors (SNRIs) such as duloxetine (Cymbalta). Corticosteroids are primarily used for inflammatory rheumatology and autoimmune disorders. Sometimes a short course is ordered to treat acute pain as well. Anticonvulsants such as gabapentin (Neurontin) or pregabalin (Lyrica)...


Поговорите с врачом. Подготовьте свой дом. Купите инвентарь для домашних занятий спортом.

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Make an appointment to speak to your doctor prior to starting any new exercise routine.  Not all physical activity is safe for everyone, so you need to make sure that your activity plan is safe and appropriate for you.  If you currently have a medical condition or injury, talk to your doctor about what types of activity are appropriate for you.  They may give you some restrictions, but also provide guidelines of what is acceptable and safe. Also, if you suffer from a chronic injury, speaking to a physical therapist or orthopedist might be a good idea.  They can give you detailed guidance on what to do or not do. If you begin a workout routine and experience any pain, shortness of breath or other side effects, discontinue immediately and consult with your doctor. Although exercise DVDs generally do not require a lot of equipment, you should evaluate your in-home set up and what you'll need to do to make exercising feasible.  Choose a spot where you plan on exercising.  Make sure you'll have enough space to move around or perform the exercises suggested in your DVD in a safe manner.  You may need to move some furniture or other items out of the way. Also consider the flooring.  If you have hardwood floors, you may need to purchase an exercise mat to make floor exercises more comfortable. After reviewing or watching a few exercise DVDs you can assess what at-home equipment you will need to purchase.  However, make sure you've fully decided on what DVD or program you're purchasing before spending money on any required equipment.  Some DVD programs will require fitness equipment.  Items may include:  an exercise mat, a stability ball, a set or two of hand weights, resistance bands, kettle bells or a foam roller. If you have little room or a small budget, find DVDs that require little to no extra equipment.  Some programs offer routines that use furniture or other common household items for their workouts.


Поговорите с врачом. Ставьте перед собой достижимые цели. Откажитесь от модных диет и таблеток для похудения. Начните вести дневник питания.

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Anytime you're interested in losing large quantities of weight (more than 25 or 30 pounds) you should always consult your physician first.  It's important to get a parent or guardian to help make your doctor's appointment and ask what's safe if there are additional resources and support.  Make an appointment with your doctor or pediatrician if you still see one.  Talk to them about your desired amount of weight loss and ask how you can go about weight loss safely and appropriately. Also ask if your doctor has any information on additional support from people like:  a registered dietitian, exercise physiologist, therapist or young adults weight loss programs. If you don't have a doctor you see regularly, speak with your parent or guardian about finding a physician who can help you meet your goals. Also consider talking to a registered dietitian.  These nutrition and weight loss professionals can help design a diet with you and provide you with specific food and meal information to help you lose weight. You can search for a dietitian in your area here: http://www.eatright.org/find-an-expert  You may even want to stop by the school nurse's desk for additional information and resources that your school can provide you with. Before starting to lose weight, you should set some realistic goals and expectations for yourself.  This will help make sure that your goals are achievable.  Typically, it's only recommended to lose about 1 – 2 pounds per week.  This usually results from a combination of smaller portions and increased physical activity.  Aiming to lose more weight than this is considered unsafe.  Plus, you won't be eating enough nutrients to support your growing and developing body. If you have 100 pounds to lose, it'll take you roughly one year to reach your goal.  This slow and steady weight loss has been shown to be easier to maintain long-term. In your planning of different types of diets or methods of weight loss, you may come across fad or crash diets in addition to weight loss pills.  Although these may...


Поговорите с врачом. Узнайте о медикаментах, позволяющих снизить амфетаминовую зависимость. Получите психологическое лечение. Рассмотрите различные варианты реабилитации.

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Amphetamine use should be treated like a medical condition or illness. If at all possible, see a doctor to discuss your amphetamine use and talk about how best to overcome it. A medical doctor can help you decide which method is best for you. A doctor can also recommend treatment centers and other resources.  If you do not currently have a physician, contact your medical insurance company to find one. If you do not have medical insurance you can find a free or low-cost clinic in your area. Also, check with your local government for medical services or benefits for low-income families. If you are prescribed amphetamines by your medical doctor or psychiatrist, discuss your issue with the doctor who prescribed it. If you are using methamphetamine, an illegal substance, you can usually discuss this openly with your doctor without fear of legal issues due to doctor-patient-confidentiality laws. Make sure you ask the doctor about the limits of confidentiality (if you are a danger to yourself or others). Medications such as Naltrexone (Vivitrol), and Bupropion (Wellbutrin) have been implicated in the treatment and reduction of amphetamine use. Consult with your primary care doctor or psychiatrist. Treatment options such as Cognitive Behavioral Therapy (CBT) help to reduce or eliminate amphetamine use. CBT is a therapy modality that focuses on changing your thinking in order to change your feelings and behaviors. Speak to a clinical psychologist (PsyD, PhD), marriage and family therapist (MFT), or other licensed clinician. You can typically get contact information for therapists via your medical insurance company. You’ll have two major options for eliminating your amphetamine use: you’ll either tapper down under the direction of a doctor, or seek a detox program. It is not recommended that you quit all at once (cold turkey). Whatever you chose, you will need to have a plan or a treatment program in place to support your recovery.  Think about the possibility of a detoxification program - an inpatient unit where...


Поговорите с высшим руководством, если это необходимо. Примите меры, если чувствуете, что подверглись дискриминации. Смотрите, можете ли вы быть переведены в пределах компании. Решите, стоит ли возникшая ситуация того, чтобы уходить с компании. Осторожно выбирайте работу, прежде чем принимать предложение о трудоустройстве.

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If you feel like you have tried everything on your own and need to talk to someone higher up, then it’s time to arrange a meeting with a supervisor to discuss the problems you’re having with your boss. There’s no point in delaying the inevitable if you feel like you really can’t work together with your boss. If you’ve tried everything and know that your relationship has reached a dead end, then it’s time to talk to your supervisor about the situation. Don’t be nervous, and stick to discussing the facts instead of getting emotional. The more concrete examples you have, the more respect you’ll get. Make sure you use professional language and avoid bad-mouthing your boss in front of your supervisor. You don’t want to say something that makes your supervisor lose respect for you, too. Remember that you want to look like the calm, reasonable one, and that your boss is the one who has been causing all the problems. If you truly feel that you’ve been discriminated against because of your age, race, gender, or something else beyond your control, then it may be time to take action. You can consult the EEOC for free, or seek out an employee attorney for a fee if you think you’ve been discriminated against and are in a protected class. Don’t be nervous about taking this measure if this is what’s happening; though it won’t be pleasant, this may be the best way to meet your needs. If you’ve witnessed fraud at your company and want to take action, remember that the False Claims Act requires you to first file your claim before you disclose it publicly. One option that isn’t as extreme as leaving your company but which can make you a lot happier at your workplace is to see if you can be transferred to a different department, or even transferred to a different boss. If you’re truly having trouble with your boss and your supervisors or other people at the company completely understand where you’re coming from, then they may be willing to accommodate your needs. If you make it pretty clear that you won’t be able to stay on if...


Поговорите с девочкой. Станьте друзьями. Сделайте ей комплимент. Говорите то, что заставит ее смеяться. Скажите ей о своих чувствах. Будьте собой.

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Next time you see her, start talking to her. Don't go right out and say "I like you." That isn’t always the best technique, but being direct is a positive trait. Talk to her about a casual topic like school, sports, or teachers. Try to get to know her better. Find out general information about her, but don't get too personal. Become her friend.  If you’re unsure about what to say, just say “Hey Kristen,” when you pass her in the hall. It might not seem like a lot, but it is sure to catch her attention. Don't be scared to talk to her. Find a mutual interest and talk to her about it. Say you both enjoy drawing, ask to see one of her drawings, and tell her if you like it. If you both enjoy fantasy movies, strike up a conversation about a specific movie. One of the keys of bonding over a mutual interest is to bring up something specific. This will require you both to engage in conversation stronger than normal chit-chat. A good way of getting romantic thoughts into her head is to compliment her every once in awhile. You can compliment her outfit when you think it looks nice, but don't feel restricted in complimenting her appearance. You could say things like this:  ”Angie, your dress is really pretty.” ”Good job on that math problem! I was totally stumped.” ”Your outfit complements your eyes.” A great way to develop a closer bond with the girl you like is to make her laugh. Use your natural humor on her and don’t memorize other peoples' jokes. Even if you’re unsure or nervous, just be a little silly in front of her. Start an inside joke between the two of you. Inside jokes are a great way to bring people together. After you’ve talked a few times and your friends, ask her if she likes you. She probably will blush. If she does, then it may mean she likes you back. If she doesn't, the odds aren't so great. Don't ask her too early in a friendship or it will seem like you are pushing it.  If she does blush or express interest, ask her out. Make sure you two are alone. Also, try to keep it low key or else it might...


Поговорите с девушкой о ее парне. Узнайте, счастлива ли девушка в настоящих отношениях. Проследите, заинтересована ли девушка в вашей персоне. Не застревайте в френдзоне. Определитесь, с какими девушками вообще не стоит заговаривать.

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If the boyfriend is one of your close friends, then yeah, it's a very good idea to back off unless you want to ruin your friendship. But if you don't know who the boyfriend is and want to get a sense of her relationship with him, then you can try to slyly get a sense of her relationship and how serious it is without prying too much. Here's what you can say:  "What are you up to this weekend?" "How long have you been with your boyfriend?" "I had a girlfriend, but we broke up a few months ago. It was hard, but I feel much better about it now." Though you can't just come out and ask her if she's happy, you can get a sense about it just by talking. Basically, if she complains to you about her boyfriend all the time then that is a strong sign that her relationship is not looking so good. See if you can get an idea of how she's feeling just by making casual comments and seeing if she responds in the negative or affirmative. Basically, you don't want to try to get with a girl who is in a great, or a particularly long, relationship; you don't want to deal with the emotional baggage even if she does decide to end things.  Say, "It must be nice to live with your partner. What's that like?" Or say, "You've been together for two years? That's a pretty long time…" Before you step further, see if the girl even cares about you in a romantic way. Read the signs. Does she go out of her way to talk to you? Does she light up when you walk into the room? Does she make excuses to always be at your side? Does she even flirt a little bit? If so, then yeah, there's a good chance that she may have a crush on you. Here are some other ways you can see if this is the case:  Talk about other girls in front of her. Without being too obvious about it, see if she gets jealous. Give her a compliment or two. See if she gives one back later. If you want to get with the girl, then you can't turn into her best friend, the guy she can come to with all of her problems. Though talking to her about her boyfriend and relationship in the beginning can...


Поговорите с доктором о побочных эффектах просыпания. Пройдите диагностику на наличие расстройств сна. Поговорите с врачом о посещении центра сна.

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Your doctor needs to know if you are having chronic issues with sleep. It is a serious issue. If you constantly oversleep throughout the week, you may suffer from headaches or back pain. Oversleeping affects the neurotransmitters in your brain and lead to headaches. Back pain can be caused from sleeping on a regular mattress for a prolonged period of time. There are also psychological side effects of oversleeping, including depression, anxiety, and drowsiness. Your doctor can treat these side effects by suggesting adjustments to your sleeping habits, your daily habits, or by prescribing certain medications. There are many medical conditions and disorders that can interfere with sleep. Let your doctor know about specific symptoms or patterns in your sleep issues. If you can’t get up in the morning due to oversleeping, have difficulty staying awake while sitting still, fall asleep while driving, and require caffeine every day to stay awake, you may have a sleep disorder. There are four main types of sleep disorders:  Insomnia: The most common sleep complaint and a major cause of oversleeping. Insomnia is often a symptom of another issue, such as stress, anxiety, depression, or another health condition. It can also be caused by lifestyle choices, like medication you take, a lack of exercise, jet lag, or your caffeine intake. Sleep apnea: This occurs when your breathing temporarily stops during sleep due to a blockage in your upper airways. These pauses in breathing interrupt your sleep, leading to many awakenings throughout the night. Sleep apnea is a serious, and potentially life threatening sleep disorder. If you suffer from this disorder, it’s important to talk to a doctor and get a Continuous Positive Airway Pressure (CPAP) machine. This device delivers a stream of air to your airways while you sleep and can successfully treat the disorder. Restless leg syndrome: (RLS) is a sleep disorder caused by an irresistible urge to move your arms and legs. This urge usually occurs when you’re lying down and is due to...


Поговорите с другими детьми, у которых есть приемные родители. Поговорите с мачехой. Придумайте план действий для ситуаций, когда ваше мнение не учитывают. С осторожностью подбирайте слова. Начните заново. Предложите свою помощь. Проводите время с мачехой.

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It’s not unusual to have a stepmom.  You probably even have a friend or two with a stepparent. Getting advice from someone your age who is in a similar situation can prove to be very valuable.  Feeling as though you aren't the only one adjusting to a stepparent will make you feel less anxious about the situation. Try to identify with another kid’s situation, rather than focus on what’s different about your families. Even if your friend’s situation is different from yours, she’s likely to be sympathetic to what you have to say. Starting a conversation about what is bothering you will help you get to know each other better. Sometimes resolving a problem together can make people feel closer to each other. This can help ease the tension and resolve the problems between you. Approach her with your concerns in an honest and nonjudgmental way. Some suggestions for starting the conversation are:  ”I’m sad and angry about how things are going. Can we talk about it?” ”I want us to have a better relationship. Can we discuss how we could maybe do that?” ”I know you’re different than my mom, but it really bothers me when _____ happens. How can we fix this?” ”I’m not used to your way of doing things yet. I was wondering if we could talk about what you think house rules should be.” Unfortunately, not all parents listen to and respect the fact that their children have valid opinions. This is known as an authoritarian parenting style, in which "it's my way or the highway." Feeling unheard and being told to fall in line and simply accept your new situation "because I said so" can be extremely frustrating. If your dad and stepmom aren't listening when you say you're struggling, you may need to take other steps to deal with your stepmom.  Talk to the school counselor about your feelings. Consider asking a mediator to be present when you talk to your dad and/or stepmom. A trusted grandparent, aunt or uncle, counselor, or family friend can help you communicate and compromise. Your dad and stepmom might be more willing to listen if...


Поговорите с другими детьми. Делайте человеку комплименты. Начните разговор. Будьте добры к своим одноклассникам. Найдите людей, с которыми у вас есть общие интересы. Пригласите эту девочку куда-нибудь сходить.

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A good way to show another person that you would like to be friends with them is to say "Hi" when you see them.  Make eye contact, smile, and say hello. If you know the person's name, say, "Hi ____."  Be sure to speak clearly so the other person can hear you. If you are shy, practice with one of your family members. Always smile and say hi in the hallway when you see the person again. You want to seem as friendly as possible. Paying someone a compliment shows that you are a pleasant girl and that you are open to being friends with other people. Pay attention to the other kids at school and try to identify one nice thing about them. You can then give them a compliment about what you have noticed. Keep the compliments simple such as:  "Your hair looks really cute." "I like your shirt. It's really suits you." "You did a good job on your project." You can also follow up a compliment with a question to get the conversation started. For example, "I like your shirt. Where did you get it?" Saying hi or giving a compliment is a good way to start a conversation. When you are speaking with someone, you should share your likes and dislikes. If you are asked a question, answer the question, and then ask the other person a question. Do not be a conversation hog.  It is important that you share information about yourself as well. Friendship is a two way street.  Listen when the other person is talking and do not cut them off. Wait until they are finished before you begin to talk. Doing something nice for someone else is another way you can show someone that you like them. You do not have to do anything big. Let someone borrow a pencil or a piece of paper. Offer to help carry something if a classmate is overwhelmed. Share some candy or another treat at lunchtime. Do not give away money or other things that are special to you. You do not want someone to be friends with you just because you give them things. In order for a friendship to grow, you and the other person should have things in common. Common interests will help...


Поговорите с другими людьми, чтобы узнать, встречается ли парень с той девушкой. Спросите парня о другой девушке. Проверьте, свободные ли у них отношения. Оставьте мысли о свиданиях, если парень состоит в серьезных отношениях.

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If you don't want to approach the guy directly, talk to other people who know him or the girl he likes. Check to see if they're dating yet, so you can decide if it's a good idea to try to date him yourself. For instance, try asking a mutual friend this question: "Hey, you know Chris? Is he dating Jess?" If you're on speaking terms with the guy, ask him about her. You could poke around to see if he plans on asking her out or if he just thinks she's cute. That way, you can figure out if it's a good idea to start dating him or not.  For example, you could say, "So you think Rachel is cute? Are you thinking about asking her out?" If he's planning on asking her out, you may not want to get involved. He may be too emotionally invested in this other girl to really pay attention to you.  If you don't want to ask him directly, look for clues. If he spends a lot of time with her and talks about her a lot, he may be getting ready to ask her out. Even if the guy likes the other girl and they're dating, that doesn't mean he can't date other people. If both he and the girl agree on it, they may both be seeing other people. You can ask the guy outright or check around to find out more. For instance, you could ask the guy, "Are you two still seeing other people?" You don't want to be the girl who tries to break up a couple so you can date the guy. For one, if you succeed, you may end up in a relationship where the guy doesn't trust you. After all, you did break them up. But, more importantly, it's the right thing to do. Until he breaks up with her or vice versa, consider him off-limits. Even if you think you're meant for each other, keep in mind this person has flaws like anyone else. You may think he's perfect, but that's because you haven't actually been in a relationship with him yet. In other words, you may just be idolizing this person, and the reality might be a letdown.


Поговорите с другими родителями. Поиск наставника. Помощь специалиста.

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Sometimes it takes a village to raise a child. Whenever possible, enlist the help of other parents. Since it can feel counterproductive when other families don't teach the same values, try talking to the parents that have contact with your teen to ensure that your rules will be enforced.  For example, if your teen is watching a movie at his or her friend's house, call the parents beforehand and let them know what types of films your teen is allowed to watch. If you can't get other parents to comply, don't cave in on the core standards of behavior that you've set for your teen. Parents' advice is often discounted by teens, but the words of a teacher, coach, extended family member, or friend's parent, among others, might be taken more seriously.  Suggest that your teen stay after school and chat with his favorite teacher or coach. Allow your teen to spend time with a family member whom he or she trusts. Make sure you know and approve of the adults your teen spends time with. If your teen's issues seem beyond your control, seek advice from a professional, such as a like a pediatrician or school counselor.  These specialists may provide insight into what your teen is going through and give you the tools you need to help.


Поговорите с другими, чтобы избежать неудобных ситуаций в будущем. Дайте паре побыть наедине друг с другом, взяв на себя часть их обязанностей. Предложите помощь с повседневными делами. Продолжайте помогать паре. Помните, что партнер подруги также нуждается в поддержке.

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It can be a great emotional burden on a couple that has just had a miscarriage to have to inform everyone of their loss. If you know your friend had made her pregnancy known to people, you can offer to let people know about their loss and save them that terrible experience. Of course, you shouldn't tell people unless she wants you to and you shouldn't "out" her if people didn't know that she was pregnant to begin with. Only discuss this situation with people if she allows it.  It might be helpful to ask the couple for a list of people that they want to be sure know. You may have to use your judgement on telling anyone beyond the list. Another additional way to help is to give an article like this or an informational pamphlet to the other people you tell. That way, they'll also know the best ways to help and talk to your friends in their time of grief. You've probably had the experience of being very upset but stuck with obligations that force you to wear a smile. Save your friend the embarrassment of having to run into the back room to cry and take on some of their responsibilities. There are lots of ways that you can do this. You can:  Give a coworker one or more of your paid sick days, watch their other kids for them so that they can have some time to grieve alone, cover their shift at work, etc. Another responsibility they may have now is dealing with all of the things that they may have bought for the baby. Most mothers don’t want to keep the items, so a long process of returning items to stores, selling the items, or bringing them to a charity will begin. You can offer to do this for her, since the experience can be even more soul crushing. Even the most simple daily tasks can feel overwhelming when we're going through a hard time emotionally. By taking on some of these tasks for them, you can give them the chance to relax and go through the normal emotions of grief. This is also doubly helpful to a woman who has miscarried, as the physical repercussions can be painful and last up to several months.  You...


Поговорите с другом наедине. Выберите время, когда ничто и никто не будет вас отвлекать. Будьте готовы к разговору.

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Choose the right place to talk to your friend. If you ask them in front of people, they might become embarrassed and not answer honestly. For example,  if you're out to coffee or lunch, your friend may not want other people to hear their response, even if they're strangers. If you want to talk, pick a time when it's just the two of you. Have the conversation in private where there are no prying ears. Talk in the car, on a walk, or another private place. Don't ask your friend when they are in the middle of working on something, on their phone, talking to someone, or when they have something on their mind, like a test tomorrow. Ideally, you want your friend to have some time to talk without having any interruptions or distractions. For example, if you're at your friend's house and their parents or siblings often interrupt, go somewhere where interruptions will not occur. You should feel prepared to listen, talk, and support your friend. Don't be distracted by anything, and have some time set aside for your friend. Don't have other things on your mind or things that might distract you, like anticipating a phone call. Set aside some time that you have free.  Remember that you cannot 'fix' someone's problems. If the person isn't ready to talk or doesn't want to, be prepared to let it go. If you think you might get nervous talking about something personal, you could write down some bullet points you want to address.


Поговорите с другом наедине. Спокойно поднимите этот вопрос. Относитесь к другу как к потенциальному союзнику. Поделитесь, почему замечание вас беспокоит. Критикуйте комментарий, а не человека. Стойте на своем.

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Do not address the issue in front of other people. Make sure that you can talk to your friend one-on-one without anyone overhearing your conversation. You could invite your friend to have a cup of coffee with you or meet with them in a closed room or office. Try saying something like, “I was hoping we could talk about something. Do you have some time to talk privately?” Get straight to the point when you talk to your friend. Rather than beating around the bush, tell them you want to talk about the comment they made and how and why it offended you. For example, start the conversation by saying, "I've been thinking about what you said yesterday about my sexuality. I know you probably didn't mean anything by it, but it kind of bothered me and I wanted to talk about it." Remember, your friend is your friend for a reason. Chances are, they're a potential ally in the situation. If your friend cares about you, they probably don't want to offend you. Treat them like a potential ally who made a mistake rather than the aggressor. For example, say, "A lot of times, straight people don't really understand bisexuality. I know you weren't trying to be hurtful, so I just want you to understand me a little better." Remember, the goal is to educate your friend. It's therefore important your friend understands why the comment was disrespectful. This way, they won't make similarly offensive remarks in the future. For example, say, "I prefer to define my own sexuality and I don't need you to explain it for me. Also, bisexual people don't really see themselves as half-gay and half-straight. We have our own identity." During the conversation, make sure you don't come off as accusing your friend of being hateful or bigoted. Don’t blame them or be too defensive either. Use “I” statements to ensure that you are only expressing your perspective. Even if your friend is prejudiced, they may react poorly if they feel personally attacked. Try to address the comment in a calm, objective way instead of attacking their character. For...


Поговорите с другом. Выйдите в свет и пообщайтесь с людьми. Проведите время в общении с питомцем. Сконцентрируйте свое внимание на других.

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A major factor in happiness is social contact and support. Talking to a friend about your sadness or the situation that has caused your sadness can help lessen the pain because you will know that someone cares about you and your feelings. Talking out loud can also help you "air out" your emotions and clarify exactly what you are feeling because it requires you put those feelings into words. Your sadness is no longer abstract, but becomes real, something that can be named and discussed, through its articulation in words.  Research has shown that people who experience major life stresses, such as the loss of a partner or job, come out the other side of the ordeal more easily if they have a network of friends and family on whom they can draw and rely.  You may also learn something from talking to a friend. For example, maybe your friend has experienced similar feelings or a similar situation and can offer you support and advice. Alternatively, your friend may be able to help you look at your situation from a different angle and may be able to suggest methods of coping that you had not yet thought of. If you're going through a break up, for example, maybe your friend reminds you of all of the times you called her complaining about how your boyfriend was inattentive and selfish. In this sense, your friend can help remind you of the reasons why you broke up with your boyfriend when you're stuck being sad about the breakup itself. Friends can also help you feel supported and alleviate the feeling that you are alone. They offer you a place to be heard and understood. In addition, simply talking with a friend may improve your mood since you will likely end up smiling and laughing at some point! See a movie, go for dinner, or head out for a bike ride with friends or family. Along with distracting yourself, social interaction outside will help you get out of your own head for a few hours. Just talking with others - even exchanging menial pleasantries - and a change of scenery can improve your mood. If you're a loner by...


Поговорите с другом. Поговорите с родителями или со взрослыми, которым доверяете. Обратитесь в полицию, если ситуация ухудшается.

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Ask one of your friends or a friend of the guy who likes you to try talking to him about how you’re not interested and he should give it up. He might listen better when it comes from someone else. Also ask your friends or his friends to stop making jokes about the two of you getting together, or any other encouragement they try to give him. The guy that likes you might just want the attention or be pursuing you because his friends egg him on. If you feel really annoyed or threatened by him, it’s a good time to talk to a parent or other adult for more help. Just tell them that there’s a guy who likes you and won’t leave you alone. The adult can offer you more advice, or talk to the guy or his parents. If you feel uncomfortable talking to a parent or other adult, try writing down what you want to say first before you say it. Also decide what you want from the adult beforehand so you can ask them. Say, “I just want you to help me figure out what to do about something,” or, “I need you to talk to someone’s parents for me.” If a guy still persists with unwanted attention in any way after you’ve made it clear with your speech and actions that you aren’t interested, talks or sends messages in a way that is threatening, or shows up at your house or somewhere to see you uninvited, speak up and tell the police.


Поговорите с друзьями и близкими людьми о своем расстройстве. Присоединитесь к группе психологической поддержки для людей с биполярным расстройством. Регулярно посещайте своего лечащего психиатра. Если вы ощущаете приближение аффективного состояния, как можно скорее обратитесь за помощью.

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Reach out to family and friends for support as you seek treatment for bipolar disorder. Discuss your treatment plan with your family and friends. Let them know how you are addressing your mental health issue. Ask for their support when you need it. Having a good support system as you deal with bipolar disorder can be really helpful. For example, you may say to family and friends, “I am currently on a treatment plan for bipolar disorder. I appreciate all your support and encouragement. I hope you will continue to support me during my recovery.” Look for a support group in your local area or online that focuses on the needs of those with bipolar disorder. Try to go to the support group on a regular basis. Share your recovery with the other members of the support group and listen to their stories of recovery. Often, having others who can relate to what you are going through will make your recovery more manageable and feasible. Ask your psychiatrist or your therapist for a referral to a support group in your area. Look for support groups online for those with bipolar disorder. To ensure your recovery is on track, set up regular check-ins with a mental health professional in your area. Try to meet with the mental health professional once a week or twice a month to ensure you are recovering well. Share any issues you are having with your medication or your treatment plan. Work with the mental health professional to find a treatment plan that works for you. If you start to feel manic or depressed, reach out to a mental health professional right away. Describe your symptoms and ask them for immediate care. You can also call the Suicide Prevention Hotline or your psychiatrist for help. You may already have a plan in place for episodes if you are on a treatment plan. Make sure family and friends know the protocol for episodes so they can watch for the symptoms and help you get treatment.


Поговорите с друзьями и членами семьи. Обратитесь в группу поддержки в интернете. Обратитесь к психологу.

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No matter how many times you say, “I’m fine,” you’re not. Let your friends and family be there for you during this upsetting time. Talk to them about episodes of cheating or bad relationships from their pasts. You may be surprised to find out that many of your loved ones have been the victim of cheating, too. If you’d rather not talk, don’t. Ask your loved ones to go see a movie with you, go for a walk, or curl up on the couch with a pint of Ben and Jerry’s. Positive sources of support are vital to helping you get over your cheating ex. If you don’t feel comfortable discussing the situation with close friends and family, find online support groups of others who are going through the same thing. If you live in a large city, you may be able to find in-person support groups for people getting over a cheating ex. Another option is to see a professional  mental health counselor or therapist. A counselor can be a great source of support as well as an outlet to help you work through the emotions brought on by the cheating. This professional can also help you devise positive ways of moving forward.  For example, they may have you write a pretend letter to your ex or talk to an empty chair as though he were sitting there. This can help you get residual feelings off your chest so that you can move on. Indicators that you may want to seek help from a therapist include constantly checking in your ex on social media, thinking about him, contacting him frequently, or feeling depressed.


Поговорите с друзьями, которые живут в приемных семьях. Обратитесь к друзьям или соседям. Присоединитесь к группе поддержке усыновления в вашей местности. Сделайте анализ ДНК. Поймите, как работает тест ДНК. Зарегистрируйтесь в надежном реестре воссоединения усыновления. Обратитесь к частному сыщику, который специализируется в делах усыновления.

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Chances are, you know someone who was adopted. Talking with them can help you understand how they learned they were adopted and what they did afterward. Friends may also be able to offer you advice on how to bring your questions to your family. Thanks to social media, it is now very easy to get in touch with people from your past even if you can’t visit your childhood home in person. Understand, though, that people may not feel comfortable discussing their knowledge of your family with you. Explain to them why you want to know, but don’t press them for information if they seem reluctant. Many people go through the process of discovering that they’re adopted and dealing with that information every year. A support group of other adoptees may be able to offer you advice and resources for your own search, as well as help you handle the process emotionally. DNA sampling can track your genetic markers and compare them to those of other family members. You can visit a genetic specialist, or you can use a mail-order test like the “Family Finder” test. For this option, though, you will need to get another close relative (a parent, sibling, or first cousin) to agree to have a test done so that you have a point of comparison. If you buy a DNA test online, go with a reputable provider. The three biggest providers of online DNA testing are Ancestry.com, 23 and me, and FamilyTreeDNA. These companies also often maintain large databases of other individuals who have had these tests and can compare your DNA to theirs. A DNA test can offer you clues to your genetic identity, but it is often limited in its effectiveness without a large pool for comparison. If you are having a DNA test done without the participation of another family member, your information may be less useful.  There are 3 basic kinds of DNA tests: mitochondrial (inherited maternal DNA), Y-line (inherited paternal DNA, but only works for males), and autosomal (inherited relations to others such as cousins). Autosomal DNA tests may be the best option for...


Поговорите с его друзьями. Организуйте клуб. Найдите новое увлечение. Станьте волонтером. Увлекайтесь спортом. Позволяйте себе сделать отрыжку, когда это необходимо. Организуйте общение в неформальной обстановке за бокалом алкогольного напитка. Пересмотрите свое отношение к молодым людям. Обратите внимание на то, что молодой человек может относиться к вам как к потенциальному романтическому партнеру. Избегайте давления со стороны сверстников.

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Boys can get lonely or alienated easily, especially if their friends begin to mock them. By making friends with his friends, you show that you are part of his network and can be trusted. Learn about their dynamic and find out how you would fit into their circle. Try to be genuine when you do this. Most people can tell if you are faking interest in order to get something that you want. Whether it’s a book club, microbrew club, or movie club, share an interest with him. Invite others to join your club or keep it just the two of you. Be careful not to make it seem like a date if you’re just beginning your friendship.. Your club can meet once a week or once a month. You basically want to share an activity together to strengthen your friendship bond but you don’t want him to feel suffocated. Keep yourself occupied. You don’t want your life to revolve around your friendship with him. Plus, whether he shares your interest or not, a new hobby will give you something to talk about. Take a class. Study something that you’ve always been interested in so that you won’t become bored. Giving back to your community will give you a sense of well-being. It’s attractive to know that someone is selfless and looking to do some good. He may also want to participate or be inspired to find his own volunteer opportunities.  See if your school offers any outreach or community service opportunities. Volunteer at places that interest you. This will help the guy learn more about what you like. Great places to volunteer include animal shelters, senior homes, and soup kitchens. It’s fairly obvious that boys enjoy watching and playing sports. You don’t necessarily have to enjoy the same teams or sports as he does. Enjoying your own team or sport would also be interesting to him. Guys enjoy arguing over their favourite players or watching a game together. Find something about the sport that you enjoy and focus on that. You don’t need to know every detail but you do need to actually enjoy the sport. Guys think that bodily noises are...


Поговорите с кем-нибудь о том, что вас волнует. Держитесь от такого человека на безопасном расстоянии. Будьте осторожны.

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If you are in a relationship with someone who is abusive to you or you have a coworker who treats you with disrespect, talk to someone about it. If the relationship has become violent or you fear for your safety, ask for help to get away from the person. Do not attempt to deal with the person alone. Ask a friend or family member to help you. If you are a victim of domestic abuse, you can also call the National Domestic Violence Hotline at 1-800-799-7233. If the sociopath you are dealing with is not a family member or other loved one, disengage with the person. Continuing to spend time with the person may have a negative impact on your life.  Stop contacting the person, and avoid situations/places where you may run into the person, if possible. Let the person know that you need some space, and request that they refrain from contacting you. If the person does not cooperate and refuses to leave you alone, then you may want to consider changing your telephone number and other contact information. If they proceed to stalk you, then consider filing for a restraining order. If the person you are dealing with is someone that you cannot or do not want to cut out of your life, be cautious about the way that you confront them about their behavior. Before you confront a sociopath about their behavior, remember that sociopaths are by nature defensive, irritable, and potentially violent. Ask for help from friends or family members and organize an intervention to prevent the likelihood of a hostile reaction.  Avoid making accusatory statements or pointing out specific things that the person has done wrong. Rather, focus on the bigger picture and let the person know that you are genuinely concerned for their health. Start by saying something like, “I am worried about you and I want to help.” Avoid talking about your feelings or how the person has hurt you. Sociopaths are likely to be unresponsive to these types of statements.


Поговорите с кем-нибудь. Понаблюдайте за отношениями с другом. Учитывайте сексуальную ориентацию вашего друга. Определитесь, хотите ли вы признаться в своих чувствах. Проиграйте в голове различные сценарии. Представьте худший из возможных исходов и решите, стоит ли рисковать.

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Talk to another person besides your friend to help figure out what you are feeling, and to figure out what steps to take. The listening ear of another close friend or a trusted mentor may help you clarify what you want to do.  Ask for your friend/mentor’s perspective on the situation, and what they would do if they were in your shoes. You could ask, “What would you do if you were gay and had a crush on your friend?” If you and your confidant have this friend in common, he or she may be able to help you figure out how your crush will take the news. Of course, you want to be talking to a person you trust, who will not be spreading your personal business to others. You probably don’t want your crush to find out your feelings from someone else. For example, you might say to a mutual friend, “I think I have feelings for Tom. I really want to tell him, because we’re such great friends, and I think we would be such a good couple. But I don’t know if it’s a good idea. What do you think? You’ve known him as long as I have, and I’d appreciate your point of view.” After you tell your friend you’re gay, pay close attention to their behavior when they’re around you for a while. Keep in mind that their initial behavior towards you may not be their genuine feelings towards you, especially if your announcement was a shock to them. You may want to wait a period of weeks or months before you take the next step. Watch their body language around you. If they are leaning towards you, smiling, or even acting flirtatiously toward you, they may be receptive toward your feelings. Conversely, if you find them moving away from you or not making eye contact, they still may be adjusting to you telling them you’re gay. You may want to wait until they are more comfortable with you, or not say anything at all. If you know for a fact that your friend is straight or has another sexuality that is not compatible with yours, it might not be worth the risk of ruining a friendship by sharing your feelings. If you are unsure of your friend’s...


Поговорите с кем-то, кому вы доверяете. Обратитесь за помощью к невропатологу или психотерапевту. Придерживайтесь здоровой диеты. Займитесь спортом. Научитесь расслабляться. Научитесь предотвращать будущие нервные срывы. Планируйте будущее.

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If you've identified the symptoms of a nervous breakdown, it's important that you talk to someone about it. Staying silent and keeping the stress to yourself will simply make the problem worse. One way to help relieve stress and break from negative thought patterns is decreasing social isolation and increasing social contact with friends. You may feel like you have no energy to see friends, but push through and make time for your friends. They will help you heal.  Isolation can lead to and exacerbate stress, so make continual efforts to spend time with friends regularly. Talk to a trusted friend or family member. Sharing your problems and worries with someone else will ease the burden slightly and help you to feel less alone. Especially if you have had a nervous breakdown before and feel unable to cope, a therapist can help you work through the current difficulties as well as help you explore healthy ways to cope. A therapist can help you with the feelings of depression or anxiety and challenge your negative thought patterns. If you need help finding a therapist, check out How to Choose a Therapist Feeling constantly stressed or anxious will raise the levels of cortisol in your body, negatively affecting your appetite. However, by not eating properly, you will feel even more tired and out of energy than before. It’s important to fuel your body with nutrient-rich foods and create a healing environment for your body.   It's important to force yourself to eat regular, healthy meals, even if you don't feel like it. Try to eat plenty of fruit and vegetables, whole grains and lean proteins. Consider cutting caffeine from your diet. Caffeine can agitate symptoms of anxiety and disrupt sleep. Exercise is one of the best things you can do to relieve anxiety and stress. However, following a nervous breakdown, your energy and fitness levels may be low, so it's important to ease into it gently. Exercise can help get you out of the house and into a different environment.  Start by taking a short walk everyday, even if...


Поговорите с людьми, у которых уже есть татуировки. Просмотрите портфолио мастеров. Посетите специальные мероприятия. Избегайте самых дешевых вариантов.

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Ask friends and relatives with tattoos for the name of the artist who did the art you particularly enjoy, or for recommendations in general. Even complete strangers are often happy to talk about their ink. Visit local tattoo parlors to check out catalogs of their artists' previous work. You can often find their portfolios online as well, curated on blogs or Instagram accounts dedicated to a particular type of tattoo work. The best tattoo artists generally attend these conventions. You can have work done here, or just use the opportunity to browse. If a deal seems too good to be true, it is. A cheap artist is almost always a bad one. In the United States, you can expect a decent artist to charge between $50 and $300 per hour, depending on skill level.


Поговорите с мамой или другим взрослым человеком о периоде полового созревания. Поймите принцип маркировки размеров бюстгальтеров. Научитесь правильно носить бюстгальтер.

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For many girls, getting her first bra is a complicated experience. You might worry that you will be teased by boys or other girls if you are developing faster – or slower. Understand that these sensitive feelings are normal. Who knows? Your mother might bring it up to you first.   Ask your mother or another adult for a book that explains puberty. Explain to her what is going on with your body.Be open about your feelings. Sometimes boys tease girls about bras. If this has happened to you, don't worry - it's common. But do tell an adult.  Realize that women are beautiful no matter the size of their breasts. Girls might be worried if their breasts are small or teased if they are big. Realize that women come in all shapes and sizes.  Don't worry if you feel embarrassed. Understand if you feel embarrassed that this is normal at your age. If you are the parent of a girl, don’t discuss the topic with others – friends, siblings – in front of her. You want to make sure that you pick the right bra size so that you are comfortable and properly supported.  In the US, bra size is broken down into two pieces: Chest size and cup size. The chest size is an even number, such as 32, 34, 36 and so on. The cup sizes are in letters, like A, B, or C.  In other countries, like the UK cup sizes can be different (AA, A, B, C, D, DD, etc.)  A saleswoman at a department store will measure you for a bra, or you can do it at home or ask your mother or older sister for help. Use a tape measure.  To determine chest size, run the tape measure under the breasts and around the back. Hold it firm, but not too tight. The measurement will be in inches. Add 5 inches to that number. This is your chest size.   For cup size, loop the tape measure firmly around your body at the fullest part of your breasts. Subtract your chest measurement from that figure. The remaining number should be between 1 inch and 4 inches. This is how you determine cup size. Less than 1 inch is a AA bra cup size. 1 inch is an A, 2 inches a B, 3 inches a C and 4 inches a D. ...


Поговорите с менеджером по подбору персонала и узнайте, чего ожидать от предстоящей проверки. Потренируйтесь выполнять личностные тесты в интернете. Ответы, которые вы будете давать в тесте, должны показать, что вы подходите для данной работы. Отвечайте на вопросы логично и последовательно. Выбирайте ответы, показывающие вас как порядочного и позитивно настроенного человека. Продемонстрируйте, что вы умеете работать в команде. Выбирайте ответы, которые продемонстрируют, что вы уравновешенный человек.

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Since these tests reveal personality traits, there are no "right" answers to the questions. However, your manager should be able to tell you the basic concepts you can expect to encounter on the assessment. You can ask your manager:  "Is there anything I can do to prepare for this test?" "What kind of subject matter will I be tested on?" Search for Myers-Briggs tests on the Internet and try taking a few of them. Answer the questions honestly to get the most accurate results. Taking these practice tests can help you know what kinds of questions to expect.  Personality tests are used to determine how extroverted, rational, and emotional you are, among other qualities. Employers use them to evaluate personal qualities, like whether you are introverted or extroverted.  Practice tests can help you identify traits you can work on to become better suited for the job. For example, if the job requires a lot of interaction, you can work on being more outgoing. Think about the qualities the employer says they're looking for in the job ad when answering questions. If they're looking for highly ambitious people, don't provide answers that make you sound complacent. If they're looking for someone detail-oriented, make sure your answers are consistent and meticulous. Don't be modest when answering questions about yourself, but also make sure not to misrepresent yourself either. Job assessment tests often ask similar questions several times using slightly different wording. If you provide inconsistent answers on the test, this could seem like a red flag to the employer. They might assume that you're lying or that you behave erratically. For instance, if you call yourself extroverted in one answer but then say you prefer spending time alone in another answer, this will seem inconsistent. Job assessment tests often ask questions about whether or not you're honest, trusting, and optimistic. If you make yourself sound like a negative or untruthful person, employers will most likely lose interest in you. For instance, job...


Поговорите с молодым человеком о нехватке доверия. Ищите позитивные моменты в создавшемся положении. Установите новые правила, по которым вы будете строить ваши отношения. Будьте чуткими. Научитесь доверять вашей интуиции. Не позволяйте страху взять верх в ваших отношениях. Попросите о помощи.

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Regardless of what caused your loss of trust or the feeling of betrayal, your relationship won’t be able to move forward unless you and your boyfriend can communicate with each other about what occurred to cause a lack of trust and discuss how you are both feeling.  Make sure you have this conversation face-to-face. Trying to communicate openly and honestly is hard to do over the phone, via email, or through text messages because you can’t look into someone’s eyes and gauge their behavior and expressions.  Try to be as honest as possible when you discuss these difficult topics. While it might initially be less painful to avoid analyzing or reliving a painful event, chances are good that the unpleasant questions about what happened will re-emerge if you don’t confront them head on.  As calmly as you can, explain what your boyfriend did to make you feel like he betrayed your trust. Instead of making this an accusation, explain that this is something you are feeling or thinking. Open the conversation with phrases such as "I am worried about. . ." or "I am concerned that. . ." The situation might not be what you think it is, and you don't want to potentially damage your relationship. Even if your trust has been violated, accusing your boyfriend will probably make him defensive and angry, making the conversation even more unpleasant. If you feel like this conversation is too difficult to have without help, set up an appointment with a counselor or therapist who can facilitate the discussion. While no one wants to deal with a betrayal or loss of trust, think about the opportunities that emerge from this situation. Consider this a chance to strengthen, solidify, or rebuild your relationship and address underlying problems. Viewing your situation in this way can help you cope with the betrayal and learn to trust your boyfriend again. If you've lost trust in your boyfriend as a result of a betrayal, you need to establish or negotiate new guidelines for your relationship because it’s changed and you don't want to...


Поговорите с мужем. Попросите его написать о своих предпочтениях, если он не хочет говорить об этом. Расскажите мужу, что доставляет удовольствие вам.

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The best way to learn what will impress your husband is to ask him. You should do this before you have sex. You might say, “Is there anything new you want to try?” You can even suggest new positions and see if he wants to try them. Your husband may not necessarily want to try something new. Instead, he might want to have sex more often or to spend more time together. Consider what your husband has to say and see if you can both work out a solution. Have your husband underline passages in a book, write down his fantasies, or suggest videos of things that he might like to try. Encourage your husband to share these with you by telling him you're open to new ideas in the bedroom. You might say, "I know it makes you uncomfortable to talk about, but if there's anything you ever want to try, you can tell me or leave me a note on my dresser." Good sex includes mutual satisfaction. If your husband needs to improve on some aspects, try to avoid nagging or criticizing him. Instead, gently redirect him by telling him what you do like.  For example, you might say, “I love it when you bite my neck.” If your husband ever tries something that makes you uncomfortable, you have the right to say no. Just say, “I don't want to do that,” “I'm not in the mood for that.” If something hurts physically, say, “That hurts a little.”