Наблюдайте за смущением. Ищите подозрительного контакта глаз. Обратите внимание на ласкательный язык тела. Примите к сведению «случайные» прикосновения. Обратите внимание, старается ли он быть с вами чаще, чем обычно.

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In romantic movies, male leads are often men of fiery passion and debonair confidence. In real life, guys are often shy, nervous, and self-doubting - just like everyone else! If you suspect your guy friend has a crush on you, looking for the tell-tale signs and bashful shyness would be a great place to start. Does your friend seem ever-so-slightly nervous in your company? Does his laugh seem forced or unnatural? Does he seem to make an effort to perpetually laugh and smile around you, even when nothing particularly amusing is happening? These are signs that your friend is worried about what you think about him! Here are a few other things to look for:  Blushing Slight awkwardness in conversation A slight reluctance or hesitation when saying "goodbye" People with hardcore crushes have a hard time taking their eyes off of the person their heart is set on. Does your guy friend seem to look you in the eyes more than normal conversation requires? Does he always smile when he sees you looking back? The eyes are said to be the window to the soul - even if your guy friend is too shy to admit his affection, his eyes may give away everything. People who can't take their eyes off of their crush usually realize it just an instant too late. If you catch your guy friend staring at you and he seems embarrassed or pretends to look away, you may have just caught him in a moment of heartfelt longing! A hidden crush can often have a noticeable effect on a guy's thoughts and behavior, subtly and unconsciously changing the way he uses his body. Does your guy friend's body language seem to imply that he's giving you his full, complete attention, whether the situation calls for it or not? In other words, does he make a point to turn and face you when he speaks to you? Does he seem to "straighten up" when he notices you? Does he draw his shoulders back or use an arm to prop himself up on a nearby wall when he talks to you? This body language may be betraying secret feelings of affection. This is one of the oldest tricks in the book!...


Наблюдайте за тарантулом. Не прикасайтесь к тарантулу, особенно в период линьки. Учтите, что поднятые передние лапы и клыки являются признаком агрессии.

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Since you aren’t advised to touch your tarantula, the best way to play with it is to watch it hang out in the terrarium. You’ll get to see it dig into the substrate and, if it is a tree-dwelling species, climb up into the foliage. It can also be interesting to watch your spider kill and eat its prey. Tarantulas become very vulnerable during their molting period, as they shed their exoskeletons in order to grow. A short fall can easily burst the tarantula’s abdomen and lead to death, so you should avoid taking them out of their terrariums in general, and avoid disturbing them at all while they’re molting. In addition, a tarantula bite can cause swelling and allergic reactions, which should be additional incentive not to handle them.  Young tarantulas molt once per month, while adult tarantulas will molt every year or two. During this time, don’t alter the tank or feed it live prey.  It’s normal for your tarantula to lie on its back during molting. If you decide to handle your tarantula, you need to exercise extreme caution. Hold it on the palm of your hand and keep your hand at a very low height. Since a tarantula bite can cause swelling and allergic reactions, you should learn to recognize when they are about to bite. If you see them raise their front legs and show their fangs, you know they are getting ready to bite!  A tarantula bite will cause swelling, redness, and mild pain. If bitten by a tarantula, you may experience nausea and fever. If you are bitten by your tarantula, call a medical doctor as soon as you can.


Наблюдайте за тем, как кошка умывается. Поищите блох. Купите новые игрушки и чаще играйте с кошкой. Пройдите обследование на аллергии. Учтите смену обстановки. Обратитесь к ветеринару.

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If your cat obsessively grooms, she will groom to the point of damaging her coat. Her barbed tongue breaks the hair shafts, causing her to swallow healthy hair that has been barbered and broken off in addition to the loose fur. Check your cat for bald patches. Typically affected areas include the tummy, the back of the hind legs, and the flanks. You should not be able to see the skin, so if these areas lack fur and you can see the skin, the cat is likely to be obsessive-compulsive about grooming. One of the reasons your cat may obsessively groom is due to fleas. This is because some cats are over sensitive to flea bites and have an allergic reaction to the presence of flea saliva. This creates an intense itch sensation on the skin, which triggers the grooming behavior. If you find fleas, apply an appropriate flea treatment (such as Frontline) as directed. These treatments often last for a month or more. You should apply to all pets in the house that can harbor fleas to prevent the resurgence of fleas after the treatment application. Some cats obsessively groom due to simple boredom. Try engaging your cat with more playtime than usual and some new toys. Anytime you notice your cat grooming for excessive periods of time, distract her from the behavior with playtime. Just like humans, cats can have allergies that lead to itchiness and therefore excessive grooming. Allergies can range from pollen allergies to food allergies. If your cat obsessively licks her back or abdomen, allergies have a higher chance of being the culprit. See your veterinarian and discuss the symptoms. Your veterinarian may place your cat on a monitored hypoallergenic diet to test for a food allergy. Follow your vet’s instructions to ensure that your cat maintains a well-balanced diet. Some cats over groom because of stress. Anything from stray cats in the yard to moving to the arrival of a new pet or baby can cause stress in your cat. Give your cat time to adjust, and try using a synthetic feline pheromones (such as Feliway), which can have...


Наблюдайте за тем, как хомячок бегает в колесе. Добавьте в клетку природные материалы. Создайте лабиринт из картонных трубочек. Создайте качели из бечевки и картонного кольца от мотка скотча. Привяжите к потолку клетки шнурки. Спрячьте угощение внутри клетки хомячка и наблюдайте за тем, как он его ищет.

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Wild hamsters run miles each day to find food. Your pet doesn’t have to work that hard, but they still have the instinct to run. Put a hamster wheel in your pet’s cage and watch them go.  The wheel should be large enough that your hamster’s back does not bend.  Solid wheels are preferable, as your hamsters toes or legs may get caught between the bars of a wire wheel.  Check the wheel periodically to make sure it is rotating freely. Remove any obstructions as needed and grease with olive oil or vegetable oil. Wooden branches give your hamster something to chew and climb on in their cage, but make sure they are thoroughly cleaned first. Wash each branch with soapy water, let it dry, and then bake it for 45 minutes at 200°F to kill any bugs or eggs. And be sure to use wood that is not toxic to hamsters, such as willow, pear or apple, cottonwood, pecan, or mulberry. For a full list of safe and unsafe woods, see here. Hamsters love to crawl through leftover toilet paper and paper towel tubes. Try taping several together to make a tunnel maze for your pet. Simply run the string through the roll and tie it to the top of your hamster’s habitat so that it hangs just off the floor. Tie several laces from side to side or leave a few hanging down. Your hamster will love to climb and pull on them. But be sure to remove the plastic tips covering the ends, so that your pet does not eat them and get sick. Hamster’s love to forage for food. Hide food all around your hamster’s cage – in tubes, on platforms, in corners – and watch them find it.


Наблюдайте за тем, каким образом ваш питомец использует свои глаза, уши и морду. Будьте внимательны к оскалу. Обратите внимание на то, каким образом ваш питомец использует свои ноги и хвост (если он у него есть). Наблюдайте за принимаемыми питомцем позами.

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Animals will use many parts of their bodies to convey various feelings. Being observant to how your pet uses his body can let you know if he’s feeling playful, sick, or maybe even angry. For example, your horse’s eyes can indicate that he is alert (fully open), drowsy (half open), or having problems with one eye (problem eye stays shut).  Your dog may narrow his eyes and stare at you to indicate that is feeling aggressive. He may also avoid eye contact with you to show that he is submissive or showing deference to you. Your cat’s ears may go back if he is feeling particularly anxious about something. Dogs and horses will prick their ears up and slightly forward to indicate concentration.  Your dog may hold his mouth slightly open, without showing his teeth, to indicate that he is relaxing, cooling off by panting, yet alert. Most pets and other animals do not show their teeth to display pleasure, joy or fun. Of course, human beings do. Pets/animals, instead, show their teeth to prepare to fight -- as if to say, "look out, I bite," in fear, threat, anger or fun when serious or playing and wrestling! Just like the eyes, ears, and face, your pet’s legs and tail can provide helpful insight about how he’s feeling. For example, your horse may slowly flick his tail to swish away flies, but may flick it more quickly to convey anger or annoyance. Similar to horses, cats will flick their tails quickly to indicate anger.  When your dog is holding his tail at a position that is either level to, or slightly lower than, his body, he is showing that he is feeling friendly.  Your horse can use his legs to buck and show that he is feeling playful. However, bucking could also convey uncertainty. Your pet can also communicate with you through the ways in which he positions and moves his body. For example, if your dog suddenly freezes and tenses his body, he could be conveying that he is uncertain about something or possibly preparing to attack. If your horse is walking very stiffly, he may be stressed, nervous, or in pain.  If...


Наблюдайте за типами и движением фронтов. Рассмотрим движение холодного фронта. Рассмотрим движение теплого фронта. Рассмотрим фронт окклюзии. Рассмотрим стационарный фронт.

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These mark the boundary between warmer air on one side and colder air on the other. If you are close to a front and you know the front is moving towards you, you can expect a change in weather (e.g. cloud formation, precipitation, thunderstorms, and wind) when the front boundary passes over you. Mountains and large bodies of water can distort its path. On a weather map, you will notice some lines that have semi-circles or triangles on either side, or both. These indicate the boundaries for various types of fronts. With these weather patterns, rainfall can be torrential and wind speeds can be high. Blue lines with triangles on one side represents cold fronts on weather maps. The direction the triangles point is the direction in which the cold front is moving. These often bring a gradual increase in rainfall as the front approaches, followed by prompt clearing and warming after the front passes. If the warm air mass is unstable, the weather might be characterized by prolonged thunderstorms. A red line with semi-circles on one side represents warm fronts. The side the semi-circles are on represent the direction in which the warm front is heading. These are formed when a cold front overtakes a warm front. They are associated with various weather events (possibly thunderstorms) depending on whether it is a warm or cold occlusion. The passing of an occluded front usually brings drier air (lowered dew point). A purple line with semi-circles and triangles both on the same side represents occluded fronts. Whichever side they're on is the direction the occluded front is going. These indicate a non-moving boundary between two different air masses. These fronts have long continuous rainy periods that linger for extended periods in one area and move in waves. A semi-circle bordering one side and triangles along the opposite side represents that the front is not moving in any direction.


Наблюдайте за ягненком после кормления, чтобы определить, достаточно ли ему пищи. Позаботьтесь о том, чтобы предотвратить гипотермию. Предпримите меры по предотвращению пневмонии.

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You need to make sure your lamb is not being over or under fed. There are several ways to make sure a lamb has received an adequate meal.  At the end of a meal, a lamb's sides should be straight from the hips to the rib. This is ideal, as it means your lamb has had an appropriate amount of food.  If you notice your lamb's sides are puffed out after feeding, reduce the amount of milk in the next meal as you likely overfed her. Lambs are often bottle fed because they're orphaned or abandoned. If a lamb cannot rely on the body heat of a flock, her body heat might become dangerously low and hypothermia could result. There are measures you can take to prevent hypothermia.  A lamb in the beginning states of hypothermia will appear weak, gaunt, and will probably be hunched over. A rectal thermometer can be used to confirm a low body heat. A normal lamb will have a body heat of 102-103 degrees Fahrenheit. Anything lower than this can be a sign of a problem.  Wrap your lamb in a towel to warm her. You can also use a hair dryer to warm a lamb. You can also buy a lamb jacket, a device meant to stay on a lamb's body overnight. Heat lamps are not advised as they can cause fires in a barn.  Keep your barn free of drafts, especially in the winter months. Pneumonia is a common problem in lambs, especially those that need to be bottle fed as they do not always get the proper antibodies to fight off bacteria even with colostrum replacers.  Pneumonia is marked by respiratory problems, an increased heart rate, and fever. Lambs suffering from pneumonia might not want to nurse.  Drafts and dampness are the primary causes of pneumonia. Keep a clean, dry barn free of drafts to prevent pneumonia in your lambs.  If your lamb develops pneumonia, get antibiotics from a veterinarian and administer them as soon as possible.


Наблюдайте за языком тела человека, по которому вы сможете определить готов ли он к объятиям. Если вы чувствуете себя неловко, вы можете поприветствовать человека крепким рукопожатием. Возьмите ситуацию в свои руки, если парень испытывает неловкость или не знает, что ему делать. Откажитесь от объятий и поприветствуйте человека другими способами. Если вы не хотите объятий с кем-то, вы можете улыбнуться и протянуть человеку руку, чтобы поприветствовать его.

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There are few more common, and more awkward, social moments then the debate between a hug and a handshake. One of the best indicators is someone's hands. If they extend their right hand towards you you can be pretty sure they want a handshake. However, if their hands move out, opening up their torso, there is a good chance they're expecting a hug. If you end up stuck between a hug and a handshake, simple wrap one arm around the lower back for a one-handed hug. Lean in so that one of your shoulders touches his, but don't feel like you need to really embrace him if you don't want to. You can keep some distance, or angle your body away from him to keep things casual. This is a great way to end an awkward "what should we do" moment. Just wrap the arm, hug quickly, then stand back. There is no reason why you can't stick your hand out or simply move to a hug if you want. Without fail, the guy will adapt to you, so just take the initiative and move in however your feel comfortable. Just make eye contact and go for it-- there are very few guys who do not enjoy a hug from a woman. That said, there are times when you're better off sticking to a handshake, such as:  Buisness or professional settings. The first time you meet him. When you are unsure about his boundaries If you do not know/feel unsure about local or international customs. This can demonstrate a sense of ease or camaraderie. For example, you start with a quick wave, a high-five or a fist bump. This sets a casual, platonic mood between you and him. You could start with a high five before drawing him into an embrace, or you could playfully give him a light punch or fist bump on the shoulder.  If he smiles, makes eye contact, and seems at ease, you can always move in for a hug when you say good bye. A quick wave and a smile from a distance is often a good way to gauge if they want a hug. If he responds warmly, just move on it. If you know someone is a "hugger," or you just don't feel like a hug is appropriate for any reason, take charge and stick your hand...


Наблюдайте и тщательно следите за здоровьем ребенка. Вы должны знать о возможностях лечения определенных видов рефлюкса без хирургического вмешательства. Определите, является ли неправильное мочеиспускание частью проблемы. Для лечения рефлюкса, вылечите сначала дисфункциональное мочеиспускание. Инфекции мочевыводящих путей (ИМП) также бывают причиной рефлюкса. При лечении ИМП у ребенка используйте антибиотики. Сделайте бактериологический анализ мочи, который необходим для определения ИМП. Поговорите с врачом о постоянном применении антибиотиков для лечения рецидива ИМП. Регулярно делайте сонограммы.

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Lower grades of reflux resolve without surgery in most children.  This usually occurs as the bladder and its ureteral valve undergo growth. If children with lower grades remain free of recurring infections, new kidney injury is uncommon. The chance of the reflux resolving depends somewhat on how old your child is when he or she is diagnosed. The longer the child has had reflux, the less likely that it will resolve on its own. The intensity of the reflux is described as a ‘grade’, with grade 1 being the least intense, and most likely to resolve without surgery  The overall likelihood of the reflux eventually resolving without surgery is roughly:  Grade 1: 80 to 90%. Grade 2: 70 to 80%. Grade 3: 50 to 60%. Grade 4: 10 to 20%. Grade 5: 5 to 10%. Voiding dysfunction refers to several common conditions in which children have abnormal urination patterns with and without moderate to severe constipation. Some common signs that your child is dealing with dysfunctional voiding include:  Frequent urination with urgent running to the bathroom or daytime wetting. Urination may be infrequent, perhaps two to three times a day or less. Keep in mind that parents may be unaware of constipation if their child does not recognize or admit to it. Treatment of voiding dysfunction usually requires some combination of bladder retraining, behavior modification, medications, and pelvic floor biofeedback therapy. Most large pediatric medical institutions have specialists or programs that can assist in developing a treatment program specifically for your child. You can also read about treatments for voiding dysfunction  here. Children, mostly girls, with dysfunctional voiding are prone to recurrent UTIs. In general, after age one, girls have UTIs more frequently than boys.The risk of a girl getting a UTI, in general, can be diminished by good hygiene in the genital area (keeping clean and dry, wiping front to back, and wearing cotton underwear all help), and drinking enough water to void a dilute urine 5 to 7 times a day. Common symptoms...


Наблюдайте как носители кхмерского языка говорят "я тебя люблю". Не ограничивайтесь просто фразой "я тебя люблю"! Узнайте больше о культуре Камбоджи.

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" Check out these helpful Youtube videos to hear how native speakers pronounce this phrase.  Youtube user Kime0 speaks and writes the phrase on his video at https://www.youtube.com/watch?v=TpLTFaf1BWI  Youtube user SrokKhmer101 can help you perfect your pronunciation with his video at https://www.youtube.com/watch?v=4ljaX7ZhOA0 " Khmer is a beautiful language and there are many ways you can learn more about it.  Search the internet for free apps and online courses to help you learn more about the language and begin conversational Khmer. Consider calling your local university and hosting Cambodian students for language immersion. Many students who are learning English are eager to practice their skills and would love some cultural exchange! There are many resources for learning more about Cambodia, its people, culture, values, and lifestyle. Check out some of these great links for more information:  You can learn about Cambodian history, religious beliefs, and cultural struggles online or from your local library. To learn about Cambodian greetings, interpersonal norms, marriage and kinship, and displays of respect and proper etiquette, check out https://ethnomed.org/culture/cambodian/cambodian-cultural-profile  Search the internet for recipes for out amazing Khmer cuisine and prepare yourself for serious culinary pleasure!


Наблюдайте при общении один на один. Изучайте публичные ситуации. Анализируйте поведенческие реакции при конфликтах. Анализируйте словестные ответы в конфликтах.

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People generally behave differently in private than they do in public. You may see more open, honest or even outrageous behavior in a private situation. Perhaps people feel more comfortable in private. It is helpful to spot signs of insecurity because it will lead to a more compassionate understanding of others.  Look for traits and behaviors such as: jealousy (wary of others and suspecting others of wrong-doing); selfishness (overly focused on own needs with little regard for others); sulking (gains control via fits of moodiness).  If you choose to discuss a person’s insecurities, be mindful that it is a sensitive subject. The person may deny a direct question such as, “Are you insecure about my sister spending time with me?” Consider saying something such as, “I’m so grateful to spend time with my sister. I really feel supported by her, which helps me be a happier person all around, which helps us.” Whether you are in a group of friends, visiting from out of town, or you recently joined a running club, you can identify people’s insecurities by watching and interacting. It can be difficult to connect and relate to a person who has a lot of insecurities. Public displays of insecurities take many forms.  Look for traits and behaviors such as: excessive people-pleasing (attempts to please everyone to avoid being disliked); arrogance (an inflated view of oneself and boasts about all accomplishments); excessive competitiveness (turns every situation or conversation into something that must be won); overly materialistic (surrounds themselves with expensive items to convince others they are important).  Observe body language as it is another way to identify insecurities. A person who is insecure will hold his body in a slumping, hunching fashion, as if he is trying to hide from the world. The opposite would be true for someone who is confident. He would stand tall and straight with shoulders back and make direct eye contact with others. Avoid publicly confronting someone about his insecurities. Pull the person...


Наблюдайте, есть ли у ребенка есть трудности с чтением и письмом. Следите за изменениями в поведении вашего ребенка. Обратите внимание на самооценку и эмоциональное состояние ребенка. Учитывайте нарушения, имеющие сходные симптомы. Осознать уникальность вашего ребенка.

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Pay attention to reading troubles your young child might have, even if it's written off by teachers as nothing to worry about. You might notice your child struggling more than his peers when learning to read. Dyslexia also impacts motor coordination, affecting the ability to write clearly. Messy handwriting may be a sign of dyslexia. Since academics are based on reading and writing, your child may have issues in many or all of his classes. Even in hands-on classes, students have subject-specific vocabulary, but dyslexia makes it hard to quickly recall words because the part of the brain responsible for matching sounds to symbols (such as letters or numbers) is the same place pictures are matched to sounds. (Imagine looking at a duck and having trouble hearing “quack” in your mind!) Your child might become anxious and frustrated because of reading struggles. If your child is acting up in class, the school may blame the academic failures on the misbehavior instead of recognizing that a learning disorder is the root of all the problems. That confusion interferes with identifying and treating the cause of the problems, the dyslexia, which can make problems worse. The more that dyslexic child falls behind academically, the likelihood increases that your child will have frustration, anxiety, and lower self-esteem, —any of which can lead to depression. You might notice your child hates school, thinks of himself as stupid, or calls himself dumb. His classmates might do the same, causing socialization problems. Your child might hate going to school because of the pressure and anxiety of falling behind academically. Anxiety is the number one emotion experienced by dyslexic children. Low self-esteem and high frustration levels often lead to anger. A longevity study of 7-year-olds with reading disabilities showed that by age 11 they had much more trouble with behaviors and emotions than other children, despite receiving support for their disability. Dyslexia may be hard to diagnose, since it shares common characteristics...


Наблюдайте. Играйте. Начните с малого. Проводите больше времени с людьми. Знайте себе цену. Перейдите на дикую сторону.

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Changing your personality is hard work. But the brain is plastic and it is doable. Start by observing the extroverts around you. Notice how there are different kinds and how they thrive in different settings. Some might be on top of their game in small groups while others are on top of their game in large crowds. Some might even get inhibited in certain situations! Also take the time to note what it is that you think makes them extroverted. Remember this: some extroverts are naturally shy. Just because a person is shy doesn't mean they don't get their energy from others. Are you looking to be more confident? Outgoing? What other traits aside from extroversion are these people showcasing that you'd like to emulate? This is a nice way of saying "fake it." But you're not faking it -- you're just performing. Now that you've spent some time observing other extroverts, mimic them. When you're in a social situation, put on your extroverted hat. Robert de Niro, Barbara Walters, David Letterman -- they're all introverts. They get up there and do it. And then they go home. Start small in both task and time. Take 15 minutes out of your day to be around people. Get out of your comfort zone; do something small that makes you a bit uncomfortable. Knock on your neighbor's door and introduce yourself. After the first one, the second one will seem a lot easier. The third one will be cake. As you get comfortable with being extroverted for that chunk of time, make it bigger. Next week, spend an hour going around to everyone in your building. When you are at the bus stop, ask the person you are standing next to for the time and follow it up with some other comment on the situation. Get the cashier at the grocery store to smile. The tiny things will add up. The fact of the matter is that you cannot be extroverted when you are by yourself. Kinda part of the definition. So get around people. Whether it is joining the circle around the watercooler or accepting the invitation to Julie's baby shower, go. You'll never grow and get...


Наблюдать и просто смотреть на что-то — не одно и то же. Обращайте внимание на то, что вас окружает. Будьте внимательны к деталям. Старайтесь не судить. Не спешите.

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Observing and looking require the use of the eyes. Many people use the terms interchangeably, but they are very different actions.  Looking is when you see things without the intent of using it later. You don't commit anything to memory or try to make meaning of what you see. Observing is seeing what is around you and keeping it in your mind so you can make meaning out of it or pose questions about it. Deduction is when you separate the important details from the unimportant ones after you have observed something. In deduction, you use your careful observation to come to a conclusion. To practice observing instead of looking, take a piece of paper and list every object in your room. Then look around and compare your list to the items. How many objects do you see or touch every day that you don't observe? Continue doing this over and over and see how many more items you begin to remember. A good observer takes in their surroundings instead of just taking them for granted. Look around yourself as you walk to the store or drive to work. You will start to notice things, like the same cars that take the same route to work or when the store on the corner has changed its display. If you visit the same places every day, start paying closer attention to them. What do you notice about these places? What changes? What stays the same? Try to recall things about these places later to see how much you remember. Start noticing the details of things you pass. Paying attention to things that might seem insignificant makes you conscious of your surroundings. This makes you a better observer. The more you purposefully notice things, the quicker it will become a habit.  What kind of trees are planted in front of your favorite coffee shop? What color shirt does your boss wear most often? What kind of cars are parked in the parking lot? How does the sound of your street differ at 7 a.m. versus 7 p.m.? Notice minute details. When waiting in line at the post office, observe the condition of people's clothes and shoes. Watch what...


Набросайте контуры. Сделайте набросок персонажей. Добавьте облачка с речью. Нарисуйте задний фон и место действия. Обведите контуры. Добавьте текст. Добавьте цвет.

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First sketch the frames. You will need to decide, based on the amount of dialogue in the script, what panel will need to be largest, smallest, etc. Just make sure that you keep within your size constraints. Next sketch in where the characters will go. Make sure that there is enough room for speech balloons. Try to place them in a way that the panel will not look too full or too empty. Sketch in where the speech bubbles will go. Remember not to cover characters or take up too much of the frame. Keep in mind that sometimes changing the speech bubble's shape can be used to indicate a particular voice. For example, a bubble with a shape like a cartoon sun (with the pointy edges) can make a character "sound" like they're yelling. Take advantage of this. For good examples of speech bubbling, see online comic Dumbing of Age or print comic Pearls Before Swine. After you know where the characters will go, you can sketch in a background or other objects if you want. Some comic strips have very detailed backgrounds, some only include the basic objects that the characters interact with. You can go anywhere in between or beyond. Go over your sketch lines with something dark and a little more permanent, so that they look clean and professional. Remember to use line width variation and other artistic tricks. When you're done you can erase the sketch lines. With the comic mostly drawn, you can add in text to the speech bubbles. Make sure to use a consistent font and text size. Even if a bubble is smaller, the text should always be the same size. Larger or smaller text indicates, respectively, whispering and shouting. Also make sure to use a legible font. If you want to, you can color your strip. Keep in mind that coloring is time consuming, and will significantly change the number of strips you are able to get done in a certain period of time.


Набросайте план. Знайте и умейте использовать основные принципы создания сценария. Продумайте распределение шуток по скетчу. Завершите работу над черновиком.

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Now it is time to put pencil to paper or fingers on keyboard. You know your basic premise. It is time to outline, which should include how you plan to begin, what content, premise, or rough jokes will make up the majority of your sketch, and how you will end. Many write their sketch's story backwards. If you have a great ending in mind (like a grown man fighting a teddy bear in a Build-A-Bear), start there and write what leads to that. Maybe the adult did not like the way the teddy bear was "looking" at him when he went in to buy his daughter a birthday present. Maybe work has been stressful and the man just needed to physically hit something. Maybe this particular bear reminds him of someone he hates. Use your imagination to develop a storyline. Be sure to include the setting, actors' lines, acting directions, and stage directions.  Choose a setting. Your character or characters will be in at least one place. Give detailed information about the setting. What other objects will be in the setting with your actors? In the Build-A-Bear fight sketch, describe other stuffed animals and how they looked on. Describe how the store is brightly colored to further accentuate the strangeness of the battle taking place. Be sure to set the character's name apart from their lines. Write their character's name in bold or italic type face followed by a colon. Write their lines. Many script writers find it helpful to include other cues in the actor's lines that indicate something about their speech pattern. For example, if the character stutters, the script might use periods or spaces in the text to indicate their speech pattern. Include acting directions. Think about what your actors are doing. Most likely they will not just be reciting lines in front of an audience. Tell your actors where to look, how to stand, what kind of body language to use, or any other aspects the actor needs to pull off the scene. Oftentimes, comedic writers will write "pause for laughter" to give the audience the chance to laugh without missing any...


Набросайте план. Посвятите каждый абзац отдельному аспекту. Чередуйте объекты от абзаца к абзацу. Сразу опишите все, что касается одного объекта.

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Before you start writing, it is best to plan out your organization strategy.  A unique feature of a comparative essay is that you have several different organizational strategies to choose from.  Use a traditional outline form if you would like to, but even a simple list of bulleted points in the order that you plan to present them would help. You can also write down your main points on sticky notes (or type them, print them, and then cut them out) so that you can arrange and rearrange them before deciding on a final order. Address both halves of the comparison in each paragraph. This means that the first paragraph will compare the first aspect of each subject, the second will compare the second, and so on, making sure to always address the subjects in the same order.  The advantages of this structure are that it continually keeps the comparison in the mind of the reader and forces you, the writer, to pay equal attention to each side of the argument. This method is especially recommended for lengthy essays or complicated subjects where both the writer and reader can easily become lost. For Example: Paragraph 1: Engine power of vehicle X / Engine power of vehicle Y Paragraph 2: Stylishness of vehicle X / Stylishness of vehicle Y Paragraph 3: Safety rating of vehicle X / Safety rating of vehicle Y Devote every other paragraph to one of the subjects. This means that the first paragraph will compare one aspect of a subject and the second, the same aspect of the other subject; the third paragraph will compare a second aspect of a subject and the fourth, the same aspect of the second subject – and so on, making sure to always address each subject in the same order.  The advantages of this structure are that it allows you to discuss points in greater detail and makes it less jarring to tackle two topics that radically different. This method is especially recommended for essays where some depth and detail are required. For example:Paragraph 1: Engine power of vehicle XParagraph 2: Engine power of vehicle YParagraph...


Наведайтесь в IKEA, чтобы купить все необходимое для рамы. Используйте корзины, чтобы расположить в них контейнеры. Если вы хотите украсить систему, чтобы она лучше вписывалась в ваш интерьер - самое время заняться этим.

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You'll need the Antonius frame from IKEA for the main frame. It will be combined with one or two wire baskets and two of the plastic containers. Use the 50 liter (13.2 US gal) container for the fish tank at the bottom, and the 25 liter (6.6 US gal) container for the growbed at the top. Assemble all the parts based on the accompanying packaging instructions. If you can't find the frame at IKEA, ask around to see if friends have a spare one, or make a request on a site like Freecycle. It is not strictly necessary to have the 50 liter (13.2 US gal) plastic container fish tank at the bottom if you just put the container on the floor. You may want to trim the plastic lip on the top container to ensure a better fit; in this tutorial, the handles have been cut off the ends of the container as well. However, this is not strictly necessary. To cut the plastic, use a small saw or some standard wire pliers. The photo shows an example of a fish tank that has been decorated with a strip of PVC plastic sheet:


Наведайтесь в магазин хозяйственных товаров и приобретите все необходимое. Навейте две спирали из медных трубок. Поместите более крупную спираль в спираль меньшего диаметра. Вставьте обе спирали в дымоход. Соедините спирали. Наберите в ящик для льда ледяную воду и опустите в нее насос. Включите насос.

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You'll need a few basic supplies to build your own fog machine. These supplies should be available at most hardware stores, and are not expensive. Unless you plan to keep your fog machine for a long time, most of these items can be repurposed for other projects. The items you'll need include:  A 2-foot, 6-inch round sheet metal ductwork pipe. This is also known as a stove pipe, and this will be the container that you make your fog inside. A 25-foot length of 1/4-inch copper refrigerator tubing A 50-foot length of 3/8-inch copper refrigerator tubing A 12-foot length of 3/8-inch clear plastic tubing A 2-foot length of 1-1/2 inch pipe (used as a form, then discarded) A 2-foot length of 3-inch ABS plastic pipe (used as a form, then discarded) 4 pipe clamps for the 3/8" Clear plastic tubing 1	small submersible pump (80 gal/hour) A package of plastic wire ties An ice chest or bucket One coil should have a diameter of 1.5 inches (3.8 cm) and the other coil should have a diameter of 3 inches (7.6 cm). Form the coils by tightly winding soft copper refrigerator tubing around a piece of PVC pipe. You should be able to wind the copper tubing around the pipes using your hands, but if you have difficulty grasping it, you could grab the tubing using pliers.  To create the inner coil, wind the 25 foot (7.6 m) copper tubing around a 2 foot (0.61 m) (61 cm) long pipe with a diameter of 1.5 inches (3.8 cm). To create the outer coil, wind the 50 feet (15.24 m) copper tubing around a 2 foot (0.61 m) (61 cm) long pipe with a diameter of 3 inches (7.6 cm). Slide the coils out of their respective tubes once created. Slide the smaller coil directly inside the larger coil and secure it in place by using small wire ties. This allows the fog to pass in and around the coils, which provides the best cooling.  If tying the smaller coil in place is too difficult, you can just allow the small coil to lay against the bottom of the larger one. Because the coils will need to fit inside the stove pipe, stretch them out until they roughly match...


Наведайтесь на сайты своих любимых телеигр. Узнайте, когда съемочная группа будет работать в вашем городе. Запишитесь на прослушивание или сделайте видеозапись. Подготовьтесь! Зарекомендуйте себя с положительной стороны в первом очном туре. Дождитесь заветного звонка.

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Game shows are constantly looking for contestants. Do a quick search online to see how each of your favorite game shows work. Should you send in a tape? Put your name into a lottery? Get an in-person audition? All the information you need should be available online. Take a look at their contestant requirements, too. You may need to be a certain age, not be related to anyone on the staff, live in a certain area, etc. It's best to know this now than to waste time later. Some game shows travel the country like certain reality TV shows (think American Idol and American Ninja Warrior). They'll visit X amount of bigger cities looking for hopeful contestants. And they could be coming near you. For example, Wheel of Fortune has the "Wheelmobile." They also accept tape auditions, but they tour the country in a large yellow van with this catchy name. If they are coming near you, decide one way or the other how you want to audition. You may have two options in front of you: attending an actual audition or making a tape and sending it in. If you do want to go in person, you may have to sign up for a slot to reserve your time. Do this as soon as possible to be sure there's room for you. And as for the tape, send that in sooner rather than later, too. Show your stuff, making sure to emphasize how camera-friendly you are, how comfortable you are being in the spotlight, and something that makes you memorable. Make sure to meet their taped-audition guidelines, too. Anyone about to go on Wheel of Fortune or Jeopardy (or any other game show) doesn't spend their free time before their audition on Facebook and playing Candy Crush. They're doing word puzzles and trivia games. They're honing their skills so they don't wind up looking like a doofus. And that's what you should be doing too, whether you're in a stage one audition or you've made it all the way to the finals. Watch old reruns of the show, too, to get in the zone. You'll get used to all the potential formats and you may even run into similar (or the same) questions....


Наведите в доме порядок. Постирайте грязную одежду в горячей воде. Как следует очистите дом. Обработайте дом пестицидом. Выведите клещей у живущих в доме животных. Обратитесь к дезинсектору.

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Although ticks are found outdoors, indoor infestations of the brown dog tick are not uncommon. This kind of tick feeds on dogs and other animals and prefers warm, dry conditions. The first step in removing these ticks is to de-clutter your home, because ticks hide almost anywhere. Pick up items from the floor, and don't leave dirty laundry lying around. Your tick infestation is an opportunity to do a little spring-cleaning. Ticks attach to dirty clothing or bed linens. Wash clothes or linens you suspect may be tick-infected in the hottest water suitable for the fabric type. Avoid leaving dirty laundry on the floor, and if you suspect any clothes or linens might have ticks, do not put them in the laundry hamper, because this will contaminate the other clothes. Put them straight into the washing machine. The next step is to clean your entire home thoroughly from top to bottom. Clean out shelves, dust forgotten corners and sweep, mop, and vacuum all floors.  Your vacuum cleaner will be your best friend during the tick-removal process, because you can suck up ticks from all over the house; in animal bedding, in cracks in the floor and wall, on baseboards and crown molding, and on and underneath furniture. Be sure to dispose of the vacuum bag afterwards. Once your house is cleaned and decluttered, and you have physically removed as many ticks as possible, you will need to use pesticides to kill any remaining ticks and their eggs.  To kill tick eggs and larva, you need to lightly dust all areas of your home with a pesticide contain boric acid and botanical extracts. Sprinkle a little extra dust around your pet's bedding, which is a favorite laying spot. To kill the adults, use a pyrethrin-based pesticide spray designed especially for getting rid of brown dog ticks. This is safe for humans and pets and works quickly. Spray this pesticide all over the home. Don't forget carpets and curtains, and the underside of tables, chairs and sofas. Make sure to read the label for exact directions. Read the directions on the...


Наведите порядок в ближайшем парке. Присоединитесь к более масштабной операции по уборке. Присоединитесь к другим группам добровольцев.

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Get a group of your friends together, or find a day when your family can all go out for a morning to a nearby park. Take a few large trash bags and some gardening gloves with you. Start at the parking lot, and follow every path in the park, picking up every piece of trash you find. Within a few hours, your park will be spotless!  If you see trash off the path, don't hesitate – go and grab it. If it's hard to reach, find a stick and try to knock and drag it closer. This doesn't sound like that much fun when you read it, but actually doing it is a great experience. In fact, you might like it so much that you want to set up a regular event once or twice a year to go back and clean it again. If you ask teachers and look at the local news, you'll probably find that there are other groups of people doing cleanup operations similar to your park project. In almost all cases, these people are happy to have kids and families join up. You might get to clean up a beach, a campground, or a pretty mountain trail when you go out with a bigger crew. You'll also get the thrill of being part of a bigger movement. Whether you like to plant trees, clean up trails, or even just spread the word about environmental change in your hometown, there's probably a local group of people who are interested in doing the same thing. Reach out to them and ask how you can help. If there isn't such a group, why not talk to your parents or school about making one yourself? You're never too young to make a difference, after all. That's just as true out in public as it is in your own living room.  If you know friends who are just as interested as you, have them all sign a piece of paper saying they're interested, and then take it to your principal. Knowing that a lot of people want to help will make the principal more likely to consider your request. One program that many schools can do but few schools take advantage of is a composting program. Composting reduces waste by separating food scraps and yard debris and allowing it to decompose and turn...


Наведите порядок в ванной комнате. Выберите подходящее время. Запланируйте совместный прием ванны.

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It will be difficult to create a romantic atmosphere in a dirty bathroom. To set up the most romantic evening possible, you'll need to make sure nothing in the bathroom is dirty or grimy. This includes not only the bathtub, but the rest of your bathroom as well. Mop or sweep the floor, wash out the bathtub, and clean all surfaces, including the sink. It’s not necessary to spend hours cleaning, but making the bathroom look presentable is important. The best time is when you know you will be uninterrupted. Unanticipated guests or interruptions can quickly ruin a romantic mood. Make sure roommates or children will be away so that you and your partner are able to relax without fear of being interrupted. If you live with other people, ask when they will be out to get a good idea for a date and time to plan the bath. You can bribe your roommates with a favor, like cleaning when it’s not your turn, in favor of some alone time with your partner at home. Make sure your partner will be available when you set up the bath. Nothing will dampen the mood like being informed that your partner is suddenly busy, or will be coming home much later than expected. Set up a time with your partner, and ask that they stick with it. You can secure up a time by sending out a cute, handwritten invitation that says something like: “You are invited to join me this evening for a romantic bubble bath.” If you want to keep it a surprise, you can tell your partner that you need them home to help you with something at a certain time.


Наведите порядок в доме. Подвозите родителей. Помогайте с ремонтом. Оплачивайте счета.

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This will show respect and take some of the load off of their shoulders. If you live at home, make sure you take an active role in keeping it clean, particularly your room. If you don’t live at home, stop by once or twice a week to help out.  Wash and fold the laundry. Clean and put away the dishes. Pick up after yourself and others. Run the vacuum around the house. Cut and rake the grass for them. You were probably the recipient of your parents’ taxi services for most of your life. Now, you can return the favor. Offer to take them to where they need to go, especially if they are aging and driving has become difficult for them. Even if they are still able to drive well, having someone offer to chauffeur them around is a sweet gesture. Stay respectful, especially if your parents are older. They may not like the fact that they need help driving. Asking their permission to drive them around, instead of telling them that you are, can make a big difference. As your parents age, they may be unable to take care of their home as well as they could before. Instead of having them call a handyperson to make household repairs, offer to do them yourself. If you are unable to, hire someone yourself so that your parents don’t have to spend the money.  Your parents may not be forthcoming about what they need help with because they don’t want to burden you. Ask them directly how you can help. If they still won’t tell you, do some inspecting of the home yourself, or ask other family members if they know if something needs to be done. Your parents have likely been paying for you for a long time. If you have the means, treat them when you can. Taking them out to dinner or paying for a vacation together is a great way to thank them for what they’ve done and to show your affection. If they are on a fixed income, try some of the following:  Pay some of their bills. Buy their groceries. Cover the expenses for their pets. Work out a plan with them to help manage their finances.


Наведите порядок в доме. Приготовьте ей что-то вкусное. Помойте ее машину.

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Maybe you don't want a clean house to be the whole gift, but if you live with your girlfriend, showing you care by cleaning the house is a nice gesture. Make sure you think about all the regular chores, from cleaning the bathroom to doing the laundry. You could make her brownies (mixes make brownies very easy), and you customize them by adding chocolate chips, caramels, candy, or raspberry preserves, anything she'd like. Don't forget to take her allergies and likes and dislikes into consideration. Alternatively, if you want to step it up, try making a whole meal. Pick a simple recipe or play to your strengths. If she's like most people, she doesn't always have the time to keep her car in order. Find a way to "borrow" her car. Take it out, and clean it up, inside and out. Just be sure not to throw anything away--that could lead to trouble!


Наведите порядок в спальне.

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To keep your space organized, start by focusing on your bedroom. Go through each item in your bedroom and determine if you can get rid of any items you no longer use or need. Reduce clutter in your bedroom and clean it out so you feel more organized, and keep only items you use in your bedroom. For example, you may have a bookshelf in your bedroom that is stuffed full of books. Go through your books and put ones you no longer read or need in a box. Try to get rid of any books you honestly do not think you will read again. You can then donate the books in the box to charity so they are out of your room.


Наведите порядок или смените декор в своей комнате. Собирайте цветы.

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Some people like this activity more than others, but even if you're not much of a decorator it beats sitting around doing nothing. Even just sorting through old clutter can help you find old toys, books, and other nostalgic objects. For a larger project, paint your room or hang up posters and pictures. See how many kinds of different wild flowers you can find in your yard or nearby fields. Make a bouquet, or press them to make permanent decorations. Leaves can also be dried to use in art projects or just to keep around as decoration. Don't pick flowers from other people's yards without permission, or if the flowers look intentionally planted.


Наведите порядок на рабочем месте. Наведите порядок на рабочем столе компьютера. Подготовьте список того, что вам нужно сделать в интернете, прежде чем откроете браузер. Выясните, какое время дня для вас наиболее продуктивно. Планируйте сделать больше за меньшее время.

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It’s amazing how much space we free up in our brains just by having a workspace free of visual distractions. If there’s a pile of papers begging to be organized, or dirty dishes scattered around, it’s going to be more difficult to focus on the task at hand. Try to keep your desk (or other work area) free of everything but current projects and whatever items you use every day. Make sure to keep your files organized into folders, rather that splattered all over your screen, and bookmark websites you use frequently. This will save you a lot of time when it comes to searching for things you need, and will keep you from being distracted by something that catches your eye in the searching process. Is there a song you’ve been meaning to listen to? Do you need to read some restaurant reviews to figure out where to bring your mom for her birthday? Do you need to need to research costs for a home-improvement project?  This is something you should be doing throughout the day, every day, as things pop into your head. Keeping an Internet to-do list will give you a clearer sense of purpose, and remind you of your long-term time-management goals. Some people are most alert first thing in the morning, others don’t reach their peak until the middle of the night. If you have some flexibility in your daily schedule, try to plan your Internet time for when you are most likely to be awake, energized, and thinking clearly. Internet efficacy is going to mean something different to everyone, depending on career, interests, and other lifestyle factors. Some people need to be logged on all day long for their jobs, while others primarily use the Internet in the evenings as a way to unwind. While the specific time-management goals will vary from person to person, everyone should be aiming to simultaneously accomplish more while also spending less time online.


Наведите порядок. Повысьте заметность лестницы. Обзаведитесь необходимым освещением. Следите за износом покрытия ступеней.

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Things left on stairways is a common cause for falling down stairs. Make sure stairs are free of items before walking up or down.  Nothing should be loose or sticking out of stairs, such as loose boards, nails or other building debris. Clean up any liquids that have spilled, or anything sticky that might affect passage down the stairs. Don't place loose rugs at the top or bottom of stairs. These may slip and result in falling down stairs. Many falls are caused by improper judging of distance in a stairway. If stairs are more visible, these judgments are easier. You can improve visibility of stairs in your home or workplace by adding definition to each stair.  Use lighting or paint to emphasize the outline of each stair. A common strategy in commercial stairways is to paint a bright strip along the end of each stair, or to light it with a string of small lights. Use matte paint - not glossy - to avoid any glare from lights which may impair ability to gauge depth. Don't use patterned carpets on stairs, as these may obscure depths. The amount of lighting recommended for safe access of stairs is 50 lux, which is about the minimum amount of light that people require to read. Make sure that lighting is well-designed for good visibility of stairs at all times. It should be easy to turn the lights on from either end of your stairway.  Stair lighting can be placed on the wall, about 5-6 inches above stairs. Lights can also be placed within each stair, lighting the stair below, or lit from underneath. Stair lighting is an opportunity to be creative! If you find yourself at stairs without adequate lighting, use a flashlight. Allowing stairs to become worn, smooth, and slippery encourages falls. Reduce risk of falls by installing non-slip surfaces on the stair. These can be rubber, metal, or slip-resistant paint.  These can be applied to the full stair, or just the leading edge. Carpets should be kept in good condition. Keep stairs free of any loose threads, and replace when carpet treads are worn.


Наведите справки о пропавшем человеке. Начните поиски незамедлительно. Отталкивайтесь от уже найденной информации. Поищите информацию в интернете с помощью поисковика. Будьте настойчивы и не прекращайте поиски.

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Before you start searching, spend some time thinking about the person you're trying to locate. Consider any details you can recall about their personality, such as hobbies, favorite idioms, maybe even try to remember middle initials or where they were born. If you know their date of birth, this will also come in handy on your search. You need to try to remember any specific aspects of their personality, likes, dislikes or quirks about the person. As soon as you have gathered your information on the missing person, begin your search. Don’t put off your search for a lost or missing person. The sooner you start, the better your chances of finding the person will be. If you were searching for a while and then stopped, don’t start over or start from scratch. Even if you hit a dead end, pick up where you left off in your search and continue from there. Use a popular search engine to begin your search, such as Google, Bing, or Yahoo. Type in details about the missing person such as their name, age, state (if known or suspected), and occupation. The University of Buffalo has a librarian curated list of the best search engines for web searches as well as for people searches. Just because you don’t turn up any results the first time you try to locate your lost or missing person does not mean you should give up. If you don’t find anything on your first try, try again in a few days and keep trying.


Навещайте их. Проявляйте интерес к их жизни. Не пытайтесь контролировать их жизнь.

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Older people can often feel isolated because they usually aren’t working any longer and it’s not always easy for them to go out. That’s especially true for elderly people who live in a nursing or retirement home. Take time out of your schedule to visit with the older people in your life as often as you can, so they know that they’re still important to you.  If you’re very busy and can’t make it to see the older people in your life as often as you’d like, calling them can be a good alternative. You might even set up a time to call each week, so you have a schedule to stick to. You don't necessarily have to know anyone at the nursing home. Some nursing homes have volunteering opportunities where they allow people to visit the elderly. It’s easy to think that older people don’t have much going on because they don’t do many of the things that they used to when they were younger. However, many elderly people are still active, and lead full, busy lives, even if that just means playing bingo, waking in the park, and gardening.  When you visit or call the older people in your life, make sure to ask about their favorite activities. If your grandparent, aunt, uncle, or other elderly loved one has a hobby that they particularly enjoy, you might even offer to do it with them. That’s a great way to show them just how interested you are in what’s important to them. While it’s true that your elderly loved ones may need help with some details of their lives, such as chores around the house or making sense of tax forms, they probably aren’t completely helpless. You can offer your assistance, but remember to respect them enough to let them make their own decisions as long as they’re able to.


Навязчивые идеи. Напористость. Одержимость. Потребность в контроле. Широкие жесты.

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Many stalkers suffer from delusions. The delusions may be that you have something the person needs or wants, that you are this person’s one and only  soulmate, or that you hold secrets that the person must know. The delusions may feed the stalking behavior, and the person will believe the delusions as true. Most stalkers come off as very intense people. When you first meet a stalker, you may notice that they maintain intense and enduring eye contact. This may feel flattering at first but can begin to feel threatening. This person may believe that the two of you hold a very strong bond or are meant to be together. This intensity may come out through a barrage of texts, frequent visits, or elaborate ways of getting your attention. A stalker may have obsessive tendencies. They may not take no for an answer, and may show behaviors or have thinking that is highly fixated. This obsessiveness can be very off-putting for others, yet the person lacks awareness of how the behavior affects others. The person may become so fixated in thoughts and behaviors that the stalking behavior becomes central to their life. For example, a stalker may become obsessed with seeing you every day, or knowing what you will do next. Feeling in control feeds stalking behaviors. The more the person knows about you, the more they feel powerful or in control of or over you. Often, control is obtained by knowing as much information about you as possible. This is especially true regarding social media. A stalker may ask you about photos or events in very specific ways. If someone asks you multiple times about the person you were with in a photo or about a specific location of a post, this can be a red flag. Often, a stalker will believe that you are the only person they can love. This romanticism can quickly turn to obsession and stalking behavior. This person, who you are not romantically involved with, may seek you out or try to win you over by doing grand gestures to prove feelings of love.  This can include buying you expensive things,...


Навязчивые мысли и воспоминания. Кошмары. Репереживания. Напоминания о событии. Защитные мысли и замкнутое поведение.

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Someone may feel a constant sense of danger or fear or be reminded of painful memories when experiencing PTSD. It’s common to be going along with one’s day then suddenly feel the sting of a painful memory or suddenly feel threatened out of the blue.  A person may be grocery shopping, then suddenly have memories of gunshots or being hurt in war. Having unpleasant dreams can be a symptom of PTSD. A person with PTSD may wake up distressed from dreams that re-experience the trauma or evoke similar feelings of trauma. The dreams may be distressing both during and after waking. Some people feel as if they are experiencing the trauma just as it happened before. It can feel like the trauma is being relived or as if the trauma is happening once again. When experiencing a flashback, a person may be out of touch with the current reality and get lost in the memory, believing it to be occurring right now. Some people may be extra sensitive to events or things that remind them of the event. This may include anniversaries, places, or people that trigger difficult memories. The triggers can be physical or psychological.  A psychological trigger may be experiencing a similar emotions state as right before or during the trauma, but interpreting it as the same event. A physical trigger could be the location or things associated with the trauma. Reminders of the event may cause severe distress and upset. It may be easier to avoid thoughts and feelings connected to the traumatic event. To someone with PTSD, engaging in thoughts or feelings from the traumatic event may feel too overwhelming, so avoidance is used instead.  A person may detach or avoid interacting with people that serve as reminders of the event, or avoid places that were associated with the trauma.  Engaging in activities, people, places, or thoughts related to the trauma may feel too heavy and it may feel easier to avoid these thoughts altogether.


Нагнетание воздуха в манжету. Открытие клапана. Запомните ваше систолическое давление. Запомните диастолическое давление. Не волнуйтесь, если вы пропустили значение давления. Проверьте ваше артериальное давление еще раз.

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Rapidly pump the bulb to inflate the cuff. Keep pumping until the needle on the gauge reaches 180mmHg. The pressure from the cuff will occlude a large artery in the bicep, temporarily cutting off blood flow. This is why the pressure from the cuff can feel a little uncomfortable or strange. Gently turn the valve on the bulb counter-clockwise, so that the air in the cuff is released steadily, but at a slow pace. Keep an eye on the gauge; for best accuracy, the needle should be moving downwards at a rate of 3mm per second.  Releasing the valve while you hold the stethoscope can be a little tricky. Try releasing the valve with the hand on your cuff arm, while holding the stethoscope with your free arm. If there is someone nearby, ask him to assist you. An additional pair of hands can make the process much easier. As the pressure drops, use the stethoscope to listen for a thumping or knocking sound. When you hear the first thump, make a note of the pressure on the gauge. This is your systolic blood pressure.  The systolic number represents the pressure your blood flow exerts on the walls of an artery after the heart beats or contracts. It is the higher number of the two blood pressure readings, and when blood pressure is written down, it appears at the top.  The clinical name for the thumping sounds your hear is "Korotkoff sounds." Keep watching the gauge, while using the stethoscope to listen to the thumping noises. Eventually the hard thumping noises will turn into a "whooshing" sound. It is helpful to note this change, as it indicates that you are close to your diastolic blood pressure. As soon as the whooshing noise subsides, and you hear only silence, make a note of the pressure on the gauge. This is your diastolic blood pressure. The diastolic number represents the pressure your blood flow exerts on the walls of an artery when your heart relaxes between contractions. It is the lower number of the two blood pressure readings, and when blood pressure is written down, it appears at the bottom. If you miss the...


Награждайте себя. Напоминайте себе о своих успехах. Посмотрите в лицо страху перемен. Определите, какие пагубные привычки у вас есть. Оступившись, начните заново. Положитесь на свою группу поддержки. Ведите дневник.

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Determine ahead of time what rewards will be at small milestones of accomplishment. Have frequent small rewards and a “grand prize” for completion. If your goal is losing weight, you might buy new clothes to replace old ones that don't fit anymore at each milestone, and then plan a nice vacation for when you've reached your goal. It can be hard to maintain your motivation and dedication to making a change in your life when you can't see immediate results for your efforts. At each low point, have faith that persisting and being consistent in reaching your goal will pay off in the long run. If you're trying to lose weight and are struggling to keep up with your workouts, just think about how each minute you exercise burns fat and gets you closer to your goal. Fearing change often stops us from achieving a goal. Making a goal sounds good at the time, but then the fear of change surfaces. To avoid this happening to you, realize that your excuses are a way of covering up a fear of change.  Look beyond "I can't" and start substituting this with "I can" and "I am". Identify your excuses for not going through with parts of your goal. By listing excuses, you can see them for what they are and move beyond the fear of change. Sidestep blaming other people or circumstances for not achieving your goals. If you take responsibility for achieving your goal, these external factors cannot sap your power to do what you've said you'd do. Write down the things you do out of habit that distract you from what really matters. Then, list things that you consider to be more positive and fulfilling behaviors and choices you want to make instead. This includes adjusting the habits mentioned in a previous step, even if they were things you once enjoyed. For instance, if are trying to lose weight and you eat out with family or friends as bonding time, either choose restaurants that offer healthy meals or decide to do something else fun together instead of eating out. Everyone encounters occasional outside stressors and events that take us...


Нагревайте воду и натертое мыло до тех пор, пока мыло не расплавится. Добавьте жидкое кастильское мыло, кальцинированную соду и глицерин. Выделите достаточно времени, чтобы мыло настоялось. Добавьте эфирное масло и перелейте смесь в бутылку с дозатором.

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Add 1 ½ cups (353 ml) of water and ¼ cup (9 ml) of tightly packed, grated castile bar soap to a medium saucepan, and place on the stove. Turn the heat to medium-high, and allow the mixture to heat until the soap completely dissolves, which should take 5 to 10 minutes. Remove the pan from the stove. Stir the mixture as it’s heating to help the soap dissolve more quickly. Once the soap has dissolved completely and the mixture is off the heat, mix in ¼ cup (60 ml) of liquid castile soap, 2 ¼ teaspoons (10 g) of super washing soda, and ½ teaspoon (1.5 g) glycerin. Stir well until all of the ingredients are fully incorporated. Washing soda is usually found in the laundry aisle of large grocery stores. If you can’t find it locally, you can order it from a variety of online stores. Leave the soap mixture in the pan, and let it sit for 24 hours. Stir it periodically during this period to get a feel for the consistency. The soap will thicken up over time so it’s okay if it’s a bit runny. If it seems too thin, though, you can warm the soap up, mix in additional washing soda, and let it set again.  If you’re adding extra washing soda, start by mixing in ¾ teaspoon (3 g) and letting the soap sit again. If it’s still not thick enough, mix in the washing soda in ½ teaspoon increments (2 g) until it’s the right consistency. If your soap has chunks or lumps, smooth it with a blender or an immersion blender. When the soap has reached your desired consistency, add 15 to 40 drops of your favorite essential oil. Stir well to ensure that the oil is blended throughout the soap for a fresh fragrance, and pour it into a soap dispenser for use beside the kitchen sink. You can use any essential oil that you like, but citrus oils, such as lemon, lime, and orange, are particularly effective in cutting grease. Juniper and lavender are also good options.


Нагрейте 6 стаканов воды (около полутора литров). Вылейте горячую воду в миску. Возьмите полотенце и накиньте его себе на голову и плечи. Вдыхайте пар в течение 8–10 минут.

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Pour six cups of water into a pot. Place the pot on the stove and set the heat to medium-high. Once the water starts to steam or evaporate (about eight to ten minutes), turn off the heat and take the pot off the stove.  Water that is 150 degrees Fahrenheit will provide enough steam. If the water is boiling then it is too hot. Let the water cool for a minute or two before you begin the steam inhalation. Place a bowl on a table and pour the hot water into it. You may add herbal extracts to the water at this point. Add five to eight drops of extract to the water. You can add herbal extracts like chamomile, thyme, peppermint, lemon, oregano, and clove to the water for added benefits. While you are sitting, lean over the bowl at a comfortable distance away from the steam. Place a towel over your head, shoulders, and the bowl to create an enclosure. This will trap the steam so you can breathe it in. You only need to breathe the steam in for eight to ten minutes for this to be effective. Set a timer to keep track of the time. Once you have finished the steam inhalation, try not speak for 30 minutes afterwards. This will enable your vocal cords to rest and heal after the procedure.


Нагрейте большую сковороду. Поджарьте тесто с одной стороны. Переверните тесто. Накройте сковороду и убавьте огонь. Готовьте в течение 4–5 минут. Поместите пиццу на разделочную доску и остудите.

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Place the pan or skillet you will be using to cook the pizza over medium high heat. Add a teaspoon or so (about 4.92 ml) of cooking oil and swirl so that the cooking oil coats the bottom of the pan. You can also use two equal sized pans if you want to cook both pizzas at the same time. Other than a skillet, you can also make stovetop pizza using a tawa, a thin metal pan common throughout parts of Asia. Once the pan has heated, carefully drop one pizza dough circle into the pan and cook for about 1 minute until you see bubbles forming on the dough and the edges getting slightly golden. If the bubbles are large, you can deflate them by poking them with a spatula. You also can keep them if you wish; they will turn crispy when fully cooked. After the one minute of cooking is up, flip the dough circle over using a spatula. Then spread half the pizza sauce over the dough except for the outer two inches (5 cm) or so, as this will be the crust. Sprinkle on half the cheese and add half the pizza toppings. After you have added all the pizza toppings, place the lid on top of the pan or skillet you are using and turn the heat down to medium. Covering the pan traps the heat so that the cheese can melt and the toppings can cook. Leave the pan or skillet covered for 4-5 minutes. After the five minutes are up, take the lid off the pan. If the cheese has melted and the bottom of the pizza looks golden brown, the pizza should be done. If not, replace the lid back on the pan and check every minute or so until the pizza is ready. Once the pizza is ready, use a spatula to take it out of the pan and place it on a cutting board to cool. In the meantime, make another small pizza using the other dough circle. Once both pizzas are cooked and have cooled enough to eat, slice and enjoy your pan made pizza!


Нагрейте большую, сухую сковороду. Положите грецкие орехи в сковороду. Часто перемешивайте орехи. Снимите орехи с горячей поверхности через 10 минут.

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The skillet should be heated over medium-high heat. Allow it to warm up for five minutes or so to ensure that it is appropriately hot. Do not use oil or cooking spray, since the nuts themselves contain enough oil to cook. It would be beneficial to use a non-stick skillet, however. The nuts should only be cooked on a single layer, and it is not recommended to toast a large batch that forms a multi-layer pile. It is generally a good idea to start with the "x" facing upward on as many of the nuts as possible, but it is not essential, since the walnuts will not stay in the same position for long. After the first minute or two, begin stirring the nuts. They can rest for 30 second intervals or so, but for the most part, the nuts should be stirred continuously to ensure even and thorough toasting. Use a heat-resistant spatula. The process may take a little longer or a little shorter depending on how hot the heating elements in your stovetop make the pan. Once the nuts begin browning and become very fragrant, they are ready to be pulled off. You should also dump them out of the pan since they will continue cooking there even after it has been removed from the heat.


Нагрейте в кастрюле немного воды. Поставьте сверху на кастрюлю огнеупорную миску. Налейте в миску молоко.

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You’ll only need to add a couple inches (three or four centimeters) of water to a saucepan. Put it on the stove and set the heat to low. Heat it slowly until it starts to simmer. Use a glass or stainless steel bowl, and place it into the saucepan so that it sits within the pot but doesn’t touch the simmering water. There should be at least an inch of space between the bottom of the bowl and the top of the water. Indirectly heating the milk in the glass or stainless steel bowl will ensure a slower, more even boil. Keep the heat on low so the water in the saucepan continues to simmer. Carefully pour the milk into the glass or stainless steel bowl. Stir frequently, and heat it until you see tiny bubbles around the edge of the bowl and steam rising from the milk. When the milk boils, turn the heat off and either use it or cool it according to your recipe.


Нагрейте в сковороде масло. Приправьте свиные отбивные с обеих сторон. Положите свиные отбивные в горячую сковороду. Добавьте куриный бульон. Варите до готовности. Подавайте в горячем виде.

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Add the vegetable or olive oil to the skillet and heat over medium-high until the oil becomes glossy and smooth enough to easily coat the entire pan. Sprinkle both sides of the chops with equal amounts of salt, pepper, and Italian seasoning blend. Gently pat the chops to rub the seasonings into the meat. Cook the chops for 2 minutes on each side in the hot oil, or until each side is notably browned. The process of searing and braising pork chops on the stove can go a long way in preventing the meat from drying out. The seared surface locks in more of the pork's natural moisture, while the braising liquid infuses the meat with additional moisture as it cooks. Pour the broth into the pan and bring it to a steady boil. Let the chops sit in the broth at a full boil for 30 to 60 seconds before proceeding. This way, the broth will have plenty of time to reach a good heat. Cover and reduce the heat to medium-low. Let the chops simmer for about 20 to 25 minutes.  To accurately determine whether or not the pork chops are safe to eat, check the center of the thickest chop with a meat thermometer. The internal temperature of pork chops must reach at least 145 degrees Fahrenheit (63 degrees Celsius) before the pork is safe to eat. If you do not have a meat thermometer, you can determine if the pork chops are done by cutting into the center of the thickest cut. If the meat is white, it is likely safe to eat. Note, however, that if you use a braising liquid that has color to it, the color of the liquid can tint the meat. As long as the inside of the pork does not look pink and “rubbery,” however, it should be safe to eat. Let the pork chops rest for roughly 3 minutes before placing on individual serving plates and enjoying.


Нагрейте в сковороде на среднем огне 2 ст. л. оливкового масла Обжарьте в сковороде чеснок, лук-шалот, кабачки и морковь в течение 5 минут. Добавьте карри и куриный бульон и доведите смесь до кипения. Добавьте 1 стакан сухих орзо и готовьте ингредиенты в течение 10 минут. Снимите крышку, добавьте сыр, зелень петрушки и горох и перемешайте. Подавайте.

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Spread the oil into the pan by turning it from side to side until the oil spreads evenly over it. Place 2 cloves of chopped garlic, 2 chopped shallots, 1 chopped zucchini, and 1 cup of chopped carrots in the pot and stir the ingredients a bit to combine the flavors. Place 1 tsp. of curry powder and 3 cups of chicken stock in the skillet and wait for the stock to boil. Cover the orzo and reduce the heat to medium. Cook the ingredients together and stir them occasionally to combine the flavors. For all dente, cook the ingredients for 10 minutes. If you'd like the orzo to be a bit softer, cook it for another 1 or 2 additional minutes. Then, remove the skillet from heat. Stir in 1/2 cup of grated Parmesan, 3 tbsp. of chopped flat-leaf parsley, and 1 cup of peas. Season this dish with salt and pepper to taste and serve it immediately.


Нагрейте ваш утюг. Соедините ваш рисунок, бумагу и основу. Прикрепите ваш рисунок на место с помощью ленты. Поместите кусок промакательной бумаги на ваш рисунок. Поставьте ваш утюг в центр рисунка. Продолжайте монтаж углов с помощью утюга. Заканчивайте.

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Follow the package directions on your dry mounting paper to see what temperature is needed for the mounting process. Typically, this should range between 160–200 °F (71–93 °C). Turn on your iron and allow it to preheat while you begin getting your print prepared for mounting. Layer your print over your dry mounting paper and your chosen backing so that everything is centered. Make sure that none of the dry mounting paper is sticking out from under the print, as this could damage the front side of your print when heated. You will start heating the center of your print to dry mount it before you get to the edges, so keep your print in place by taping the edges with painters tape or masking tape. Make sure the print, paper, and backing are all secure before you begin dry mounting, because you won’t be able to move them back into place once you start. Although your print should  withstand heat without damage, direct heat from the platen of the iron could scorch or bubble the ink or paper. Lay a piece of blotting paper over the top of the taped-in-place print, in order to act as a shield against damage. The heat from the iron will glue the three layers together, keeping them in place for the rest of the mounting process. Let the iron set (without moving it) on the center of the print for 3-5 minutes. When the print is firmly attached to the backing, you can move onto the next section. Follow the same practice as above by moving the iron to each of the corners and edges of the print, and allowing it to sit and heat the dry-mounting paper for 3-5 minutes. Moving the iron around or back-and-forth during this process will make it take longer for the dry-mounting process to complete, so just watch the paper to make sure it isn’t too hot without moving it.  Each time you are ready to move to a new corner, set the iron in the center and slide it out to the corner. This will remove any bubbles that might have formed under the print from the dry mounting paper. Un-tape the sides of the print when you are ready to dry-mount...


Нагрейте воду в пароварке. Положите замороженную кукурузу в корзину пароварки. Готовьте кукурузу 9 - 10 мнут. Подавайте.

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Fill the lower part of a steamer with water and heat, on the stove, over medium heat until the water steams and starts to simmer.  Do not boil the water. Do not fill the steamer high enough for water to slip up through the holes of the steamer basket. If you do not have a steamer, you could use a stockpot and a metal colander with fine holes. Make sure that the colander fits over the lip of the stockpot without falling in. Spread the kernels out into a single layer.  Canned corn kernels can also be used, but they will finish cooking in a much shorter amount of time. They may also be soggier once finished. You do not need to thaw frozen corn kernels before use. Allow the corn to steam for 9 to 10 minutes without covering it. Drain once finished. Canned kernels will only need to steam for 3 or 4 minutes. Steamed corn can be served with butter and salt as well as other seasonings.


Нагрейте воду вместе с медом. Охладите смесь. Перемешайте медовую воду и вино. Подавайте охлажденным.

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When the tej has fermented and is strong enough for your liking, line a fine-mesh strainer with cheesecloth and place the strainer over a large pitcher. Strain the tej through the cheesecloth and into the pitcher below. This will remove sediment and any leftover gesho. Straining the tej into a pitcher will make bottling easier, but you can also pour it into a large bowl instead. After straining the tej and stopping the fermentation process, sediment will begin to form on the bottom of the tej. To allow this to happen, transfer the pitcher of tej to the refrigerator for two days before bottling. You can skip this step if you don’t mind lots of sediment in the bottom of your tej bottles. After two days in the refrigerator, it’s time to bottle the tej. Slowly pour the tej from the pitcher into sterilized bottles. To make the process easier, place a funnel into the mouth of the bottle. Pour very slowly to ensure the sediment remains at the bottom of the pitcher. You can use any glass bottles for the tej, including old wine, beer, spirit, or pop bottles. Once the tej has been bottled, transfer the bottles to the refrigerator. Store the tej in the refrigerator and serve it chilled. You can enjoy tej on its own, pair it with spicy foods, or have a glass with your dessert.


Нагрейте воду и агар-агар. Добавьте сахар и кофе. Снимите кастрюлю с огня. Перелейте в порционную сервировочную посуду. Остудите в течение 4–5 часов. Подавайте к столу.

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Pour the water and agar agar into a small saucepan. Whisk until combined, then set the saucepan on your stove over high heat.  Bring the mixture to a boil before continuing to the next step. Note that agar agar powder (also called "kanten powder") works best, but you could use three-quarters of an agar stick if necessary. Break the stick into pieces and soak them for 20 minutes in separate water. Drain the soaking water, then use the broken pieces of agar as you would use the powder.  Equal amounts of unflavored powdered gelatin could be used instead of the agar agar powder, but gelatin is not vegetarian-friendly. Once the mixture starts to boil, reduce the heat to medium. Pour the sugar and instant coffee into the saucepan and whisk to combine. Continue cooking the mixture at a gentle simmer for approximately 2 minutes, or until everything dissolves. Stir the mixture occasionally to help it along. Turn off the heat and remove the saucepan from the stove. Allow it to rest at room temperature for approximately 5 minutes. During this time, the liquid should begin to thicken. Make sure that it does not solidify, though. Agar sets quickly, and waiting too long can make it difficult to pour. Pour the hot mixture into individual serving dishes. Wait another 5 to 10 minutes, then cover each dish with plastic wrap. After pouring the mixture into each dish, use a spoon to scoop away any bubbles that form on the surface. Place the filled dishes in your refrigerator. Chill them until the jelly sets and becomes thoroughly cooled. Jelly made with agar will technically set even at room temperature, but the process will take more time. Moreover, the jelly will taste better cold. The coffee jelly is finished and ready to enjoy.  Consider serving each portion with whipped cream or 1 to 2 Tbsp (15 to 30 ml) of half-and-half. Leftover coffee jelly should last for up to 2 days when stored in the refrigerator.


Нагрейте воду и добавьте в нее соли, чтобы получить соленую воду. Добавляйте соль, пока она не перестанет растворяться. Налейте столовой ложкой воду на темный строительный картон. Подождите, пока сформируется соль.

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It's easy to see the principles of evaporation in action by performing this simple experiment. To start, all you'll need is a little ordinary table salt, some tap water, a saucepan, a little black construction paper, and a stove. Add a few cups of water to the pan and place it on a hot burner. Wait for the water to heat — it doesn't necessarily need to boil, but the hotter it gets, the more quickly it will dissolve the salt. The reason hot water is best for dissolving salt (and other chemicals) has to do with the motion of the molecules making up the water. When the water gets hot, the molecular motion increases, running into more salt molecules and making the bonds easier to pull apart. Continue adding small spoonfuls of salt and stirring to dissolve them. Eventually, you'll reach a point at which the salt won't dissolve anymore, no matter how hot the water is. This is called the water's saturation point. Turn the stove off and let the water cool slightly. When water reaches its saturation point, it no longer has any ability to dissolve salt at a molecular level — so much salt has dissolved that there is no longer any chemical potential for the water to pull apart new salt crystals. Using a spoon or ladle, pour a little of your saltwater over a dark-colored piece of construction paper. Place this paper on a dish to avoid having it soak through to the countertop or work surface below. Now, all you need to do is wait for the water to evaporate. This process will be slightly faster if you leave the paper somewhere the sun's light can hit it. Don't waste your leftover salt water — there are tons of things you can use it for. For instance, you can use it to poach an egg, boil potatoes, preserve spinach, and even help you peel nuts! As the water evaporates, it should leave behind miniature salt crystals. These should look like small, shiny, white or clear flakes on the surface of the paper. Congratulations! You've just separated salt from water. Feel free to scrape a little bit of salt from your paper to season...


Нагрейте воду, чтобы она стала очень горячей, но не доводите до кипения. Залейте горячую воду в стеклянную банку. Вылейте из банки большую часть воды. Положите поверх банки металлическое сито. Засыпьте в сито лед. Понаблюдайте за формированием тумана.

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If your tap water is very hot, you might be able to use this water right out of the tap. You can also heat water on the stove, or fill a glass container and heat it in the microwave.  The water should be hot to the touch but not quite boiling. Aim for a temperature somewhere between 120 and 180 degrees Fahrenheit (49 and 82 degrees Celsius). You can check the temperature with a kitchen thermometer. If you don't have a thermometer, hold your finger over the water to see how warm it feels. Don't touch the water, since it can burn you. Start by pouring in a small amount of hot water, and swirling it around the base of the jar. Next, fill the jar completely and let it sit inside for a full minute. Leave the lid off the jar.  The reason to start with only a small amount of water is to prevent the glass from cracking with hot water. Make sure that you're using a canning-quality jar, such as a Mason or Ball jar. These jars are intended to be used with very hot water. Set a timer for 1 minute (or 60 seconds) while you wait. This can be a good time to retrieve a metal strainer, if you don't already have it handy. Leave about 1 inch (2.5 cm) inside the jar. The goal is to have a very hot jar with hot water in the bottom.  If you pour out too much water, you can use hot tap water to replace the water at the base of the jar because the jar itself is already hot. If you heated the water to the boiling point, you can allow it to cool a little. However, you may want to use a hot pad to protect your hand when you pour out the water. The hot jar could burn your hand. Rest the strainer over the top of the jar so that the basket is held inside the jar.  Do not let the strainer come into contact with the water itself. The strainer should rest inside the warm air of the jar, but not in the hot water. Place at least three to four ice cubes inside the strainer, working quickly. Alternatively, you could put a few pieces of ice into the lid of the jar and set it atop the hot jar. If your strainer is too small to fit that many ice...


Нагрейте воду. Вымойте листья петрушки. Заваривайте петрушку в течение 5-10 минут. Затем необходимо процедить листья. Наслаждайтесь.

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Bring 1 cup (250 ml) of purified water to a boil using a tea kettle or small saucepan. Rinse 1/4 cup (60 ml) of fresh parsley leaves under cool, running water. Pat the leaves dry using clean paper towels.  Use either curly or flat leaf parsley. Both varieties should have similar tastes and health benefits. Either roughly chop the parsley or leave it whole. Chopping or gently crushing the parsley in your hand can help release some of its natural oils, so it may result in stronger tea. Place the parsley leaves in the bottom of one teacup. Pour the hot water over the leaves, then allow the tea to steep for 5 to 10 minutes. Alter the steep time according to personal taste. Parsley tea can seem very bitter, and the flavor becomes stronger as you steep it longer. Pour the tea through a fine mesh tea strainer. Collect the liquid tea in a separate teacup and discard the leaves. Drink the parsley tea immediately to enjoy the best flavor. You can sweeten the tea or leave it unsweetened. Consider using raw sugar or locally sourced honey if you choose to sweeten the tea.


Нагрейте воду. Заваривать семена петрушки необходимо в течение 5 минут. Процедите семена. Наслаждайтесь напитком.

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Bring at least 1 cup (250 ml) of purified water to a steady boil using a tea kettle or small saucepan. Measure out 2 tsp (10 ml) of parsley seeds into the bottom of a teacup. Pour the boiling water over the seeds, then allow the tea to steep for about 5 minutes. Parsley seeds can be slightly more bitter than parsley leaves, so the steep time is usually restricted to 5 minutes. You can increase this time if you prefer very strong tea, however. Pass the concoction through a fine mesh tea strainer, collecting the seeds in the strainer as you do. Allow the liquid tea to drip into a second teacup placed beneath the strainer. To enjoy the best flavor, drink the parsley seed tea while it's fresh and hot. You can sweeten it or leave it unsweetened. While you can use any standard sweetener, using raw sugar or local honey may offer more health benefits than many other sweeteners can.


Нагрейте воду. Конец.

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Without a coffee maker, water can be boiled using a tea kettle, saucepan, electric hot pot, or microwave oven.  To boil water in a kettle or saucepan, fill the cookware with enough water for your coffee and place it on the stove. Set the eye for medium to high heat and remove once the water begins to simmer or boil. Boil water in the microwave by pouring it into a microwave-safe cup and inserting a wooden chopstick or other non-metallic utensil inside. Heat for 1 to 2 minute intervals until the water begins to bubble. Heat your water using an electric hot put by filling the device with water and plugging it in to an electric outlet. Set the dial to a medium or high setting and heat until the water is ready.


Нагрейте гриль и приготовьте масло мисо. Подготовьте пак-чой. Приготовьте черешки пак-чой на гриле. Приготовьте листья. Перед подачей приправьте блюдо солью и перцем. Приятного аппетита!

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You can use an electric grill, charcoal grill, or barbecue. Heat it on medium–high heat.  To make the miso butter, simply mix the miso and butter together in a small bowl with a fork. You can also use margarine or coconut oil as an alternative to the butter. Cut the leaves off the stems of the bok choy. Cut the stems in half lengthwise. Wash the stems and leaves under cold running water, and then pat them dry with a towel.  Cut the leaves into long strips and set them aside in a heat-proof bowl. Use a butter knife to coat the bok choy stems with the miso butter. Place the bok choy stems cut-side down on the grill and close the lid. Cook for about five minutes, then use tongs or a metal spatula to flip them over. Cook for another five or six minutes, until both sides are golden brown, tender, and slightly crispy. Drizzle oil and lemon juice over the bok choy leaves and toss to coat. Remove the stems from the grill and place them on top of the leaves. Let the grilled bok choy sit on the leaves for a few moments before serving. This will wilt the leaves and make them tender and warm. Add salt and pepper to taste, then divide the grilled bok choy into four servings.