Регулярно проводите груминг собаки и осматривайте ее. Немного отойдите от собаки и оцените ее общее внешнее состояние. Проверьте глаза питомца. Проверьте зубы собаки. Осмотрите и потрогайте нос питомца. Осмотрите уши собаки. Осмотрите собачью шерсть. Загляните собаке под хвост. Проверьте состояние яичек или молочных желез. Ощупайте тело животного на предмет шишек и опухолей.

Given the above summary, write a detailed text in English for it.

One of your duties as an owner is to groom your dog regularly. As well as keeping its coat in good condition and tangle free, grooming your dog is an ideal time to run a mini-physical exam at home. This will help you become more familiar with your healthy dog's body. If something changes in the state of your dog's body, then the chances are that you picked up on a problem early on. When performing a physical it is best to follow a set inspection pattern so that you don't accidentally skip anything. Most vets have the routine where they start at the head and work backwards. Watch how the dog is standing or sitting. Does it look comfortable and relaxed, or does it have difficulty getting up or down? Watch the dog's breathing and count the number of breaths it takes a minute at rest. Normal is 20 - 30 a minute.  At a regular room temperature, not in excessive heat when the dog is panting to cool off, its breathing should be unhurried and difficult to see. Exaggerated breathing movements, especially when the dog uses its stomach muscles to haul air in and out of its lungs is a sign of breathing difficulty and should be checked out.  What about the dog's weight? Is it gaining or losing weight, and does this coincide with an increase or decrease in appetite? It is worth getting weight change checked out by your vet since it can be an important clue to ill health. Is the dog alert, bright-eyed, and wagging its tail, or is it hanging its head and sluggish with its tail tucked between its legs? With your index finger and thumb, gently ease the eyelids apart. If its eyes are nice and clear and you can see your reflection in them, then its eyes are normal. Indications of ill health include yellowing (jaundice) of the whites of the eye, inflammation of the whites (could indicate an allergy or infection), and fogginess on the surface (an ulcer or possibly increased pressure within the eye).  Check for discharges from the eye. A thick yellow or green discharge is an indication of infection. Eyes are delicate structures and...


Регулярно проводите профессиональную чистку зубов. Правильно чистите зубы. Ежедневно используйте зубную нить. Используйте антибиотик или антисептик для полоскания рта. Делайте массаж десен с лекарственными растениями.

Given the above summary, write a detailed text in English for it.

You should see your dentist at least twice a year if you don't have dental issues, like gingivitis. Your dentist and dental hygienist will deep clean your teeth, taking care to deep clean the pockets that otherwise can't be cleaned by brushing or flossing.  Calculus gets under the gums creating a constant deposit of aggressive bacteria, which leads to inflamed gums, gum recession and bone loss. If you have gingivitis or periodontitis, talk with your dentist about getting more frequent cleanings. Take a toothbrush with soft bristles and set it against your gums at a 45-degree angle. Brush the outer surfaces, inner surfaces, and chewing surfaces of your teeth using small short strokes. Brush each surface about 10 times using gentle pressure. Don't forget to hold the brush vertically and brush up-and-down to clean the inside surfaces of your front teeth. Brush your tongue, spit out the toothpaste, and leave the foam in your mouth without rinsing.  Brush your teeth and tongue with a tartar-control toothpaste at least twice a day. Leaving the toothbrush foam on your teeth gives the minerals some time to be absorbed into your teeth, especially if you use a fluoride toothpaste which has more than 1200ppm. Unwind about 18 inches of dental floss and wind most of it around the middle finger of one hand with the rest around the middle finger of your other hand. Firmly hold the floss between your thumb and forefinger. Guide the floss between each tooth, gently using a back and forth and side to side motion to gently move the floss between your teeth without causing it to snap. Be sure to rub each side of each tooth before unwinding more floss and moving to the next tooth. Or, you can use a "water pick" (a handheld device that steadily sprays water between your teeth and gums). Consider using a "water pick" if you don't like flossing, have braces, have bridges, or can't floss. Fill it with a 50:50 solution of mouthwash and water to increase the antibacterial protection. Your dentist might prescribe one of these to use...


Регулярно проводите чистку автомобиля. Ежедневно выбрасывайте скопившиеся отходы. Прочтите руководство по эксплуатации.

Given the above summary, write a detailed text in English for it.

Clean the interior of your car once a month, and the exterior of your car twice a month. If you have a regular cleaning schedule, your cleaning sessions will not take as long. If you cannot clean your car this often. At least try to clean your car at regular intervals.  You may need to clean your car more often if you live near the coast, have salted roads in the winter, or live in a wooded area with tree sap. Remove and shake out your car mats once a week as well. Your car is not a trash bag. Remove empty cups, plastic wrappers, or any other trash every day. It may help to keep plastic bags in your car for trash collection. You can then throw the bag away at the end of the day. Before you do any interior cleaning, read your owner’s manual. Your car materials may be sensitive to certain cleaners or your manufacturer may recommend specific cleaning products. Always test products in an inconspicuous spot before you apply it to all of the interior. The owner’s manual may also have cleaning tips for your car. If you do not have a hard copy of the manual, you can often find the manual on the manufacturer’s website.


Регулярно прогуливайтесь. Уделяйте достаточно времени посещению уборной. Измените позу на унитазе. Займитесь йогой.

Given the above summary, write a detailed text in English for it.

So many people work at the computer or a desk, and many people don't get enough physical activity. When you have constipation, take a break every hour or so and take a walk. You don't just have to walk, you can do any exercise to help get your bowels moving.  Start out walking slowly and then pick up the pace until you are walking at about top speed without actually running. Do the fast walk for about five minutes, and then slow down for another five minutes. The total time walking should be about 10 minutes every hour or so. If that amount of time doesn’t work for you because of other responsibilities, just try to increase the amount of faster-than-normal walking time you do. However, don’t start with the fast walking. Start out slowly for about 30 seconds and speed up every ten steps. It can be a bit uncomfortable, but don’t let that discourage you. So many people rush and don’t take enough time for a bathroom break. Make sure you have enough time to relax and try to let your bowels do most of the work. Bring a book or a magazine. Try to arrange a time when you won’t be interrupted. If possible, you should try to get on a schedule. Try to go to the bathroom at the same time every day to get your system regular. You may also try changing the way you sit on the toilet. When you are on the toilet, use a stool or the edge of the tub to prop your feet up. Bring your knees in as close to your chest as possible. This increases the pressure on your bowels and may ease the passage of a stool. Try to relax as much as possible and let your bowels do most of the work. Certain yoga poses may help stimulate your bowel and get your body in a comfortable position to have a bowel movement. These positions can be helpful because they increase the internal pressure on your intestines and help the bowels move the stool more easily.  Baddha Konasana: In a seated position, bend your knees and bring your feet together so the soles are touching, and grasp your toes with your hands. Flutter your legs quickly, then lean forward so...


Регулярно проделывайте физические упражнения. Для улучшения своей осанки вставайте в позу горы (поза тадасана в йоге). Примите позу трости (поза махасана в йоге). Избегайте потребления продуктов с глутаминатом натрия (пищевая добавка) и кофеином. Спите, по крайней мере, по 8 часов в сутки.

Given the above summary, write a detailed text in English for it.

Physical activity can help to release any stress or tension in your body and produces endorphins in your brain, which fight off pain in your body. Do 30 minutes of walking, biking, or running at least three times a week. Be consistent with your exercise routine. Having good posture can help keep your muscles from tensing up. It can also release tension in your head. Doing yoga poses like Mountain Pose will improve your posture and relax you.  Stand with your feet hip-width apart. Roll your shoulders back and place your hands at your sides. Pull in your abdomen and tuck your tailbone toward the floor. Tuck your chin towards your chest. Try to hold this pose for at least 5-10 breaths. This is another good yoga pose to improve your posture and practice deep breathing.  Sit with your legs straight out in front of you. Flex your toes so they move towards you. Roll your shoulders back and place your hands at your sides on the floor. Pull in your abdomen and tuck your tailbone towards the floor. Tuck your chin towards your chest. Try to hold this pose for at least 5-10 breaths. You can also cross your legs if straight legs is uncomfortable for you. MSG or monosodium glutamate is a flavor enhancer commonly found in Chinese food. Some people react to MSG by developing a headache. But there is no scientific link between MSG and headaches. Other foods that may cause headaches include: A consistent sleep schedule will ensure your brain and body are free of anxiety and stress, two big causes of tension headaches.


Регулярно пропалывайте газон от сорняков. Выберите для газона правильные сорта травы. Подумайте об альтернативах живому газону.

Given the above summary, write a detailed text in English for it.

Weeds not only take up space in your yard, they also compete for water and nutrients in the soil. When you pull up weeds, be sure that you dig deep enough to remove the entire root system, as pulling out the surface sprouts will not effectively kill the weed. If you must use chemical herbicides on your weeds, use spot applications instead of a broad, whole-yard application. Spraying the entire yard can harm many of the organisms that live in the soil and could potentially pollute your local groundwater system. While it may seem to the untrained eye that grass is simply grass, there are, in fact, many different types of grass. Each variety has its own advantages, depending on the climate and region in which you live.  Perennial Ryegrass is somewhat drought tolerant, easy to establish across the lawn, and can compete well with weeds that sprout up in the yard.  Tall Fescue grass is very drought tolerant and has the deepest root system of all turf grasses, running anywhere from three to six feet deep. Tall Fescue doesn't necessarily use less water, but it does use water the same way a deep-root plant would use water. It also stays green during drought, which is advantageous if you live in a drought-prone climate.  Fine Fescue grass has a low fertilizer requirement and a high drought tolerance. It can actually go dormant during dry periods when water is absent, and will quickly come back to a healthy shade of green once water is returns.  Bentgrass grows well during cool weather, and much like Fine Fescue it can also go dormant during droughts. Bentgrass does not require very much fertilizer, either.  Kentucky Bluegrass grows best in cool, humid, semi-arid, and temperate climates. This grass variety is moderately drought-tolerant. Whether you have a large yard that is difficult to manage or you simply want a little more diversity in your yard's landscape, there are plenty of options for non-turf alternatives. Some drought-stricken communities may even offer incentives to homeowners who opt for non-turf...


Регулярно протирайте внутри стиральной машины. Продезинфицируйте с помощью отбеливателя. Используйте моющие средства, предназначенные для высокоэффективных стиральных машин.

Given the above summary, write a detailed text in English for it.

If you leave your washing machine untouched, it can start to get smelly over time. A good preventative measure is to wipe down the interior surfaces on a regular basis to avoid buildups of grime and residue.  Use a warm washcloth to wipe down the interior. Be sure to get into all the nooks and crannies. You can also use a bit of vinegar to help sanitize the inside of your washing machine. Add 2  c (470 mL) of bleach to the detergent container on your washing machine. Run the empty laundry machine on a hot cycle, but stop the machine as soon as the water starts swishing around. You can usually stop the machine by pressing pause, pulling out the knob, or using another method indicated in the instruction manual.  Let the hot water and bleach sit in the washing machine for approximately 30 minutes. Then finish running the load so the remaining traces of bleach are removed. Make sure you rinse out the bleach thoroughly before using the washing machine again. If there is any remaining bleach, it could possibly stain your laundry or anything else it comes into contact with. Laundry detergents that are made for use in high-efficiency washing machines are better at maintaining cleanliness because they produce fewer suds during the cleaning process than regular detergents. This means that some of the excess particles may not get rinsed out of your clothes or your washing machine. Using the high-efficiency detergent on a daily basis will help keep your machine fresher longer, and will allow you to clean your washing machine less frequently.


Регулярно протирайте очки. Будьте осторожны, когда достаете очки из футляра. Пользуйтесь футляром. Носите защитные линзы поверх очков, если занимаетесь активной деятельностью. Снимайте очки во время занятий, которые могут повредить их.

Given the above summary, write a detailed text in English for it.

If you want to avoid scratches and other damage to your lenses, make sure to clean your glasses on a regular basis. Use the right materials when cleaning your glasses to assure you avoid scratches.  If you use chemical sprays or lens cleaners, be careful when you spray your lenses. Spray from an appropriate distance, as outlined on the cleaner container, and always use sprays specifically designed to clean lenses. Never use household cleaners like Windex.  Use the right cloth. Paper towel, tissue, and napkins should not be used to dry lenses. These can cause tears and other damage to the frames. You should also avoid using the corner of your shirt. If you use fabric softener on your clothes it can cause streaks on your lenses. You should only use 100% cotton wipes made explicitly for cleaning lenses.  Air dry your glasses when you clean them. This prevents materials from getting caught on your lenses, which can lead to tears and other damages. Oftentimes, glasses get scratched when they're dropped. It may be helpful to use two hands when removing glasses so you can remove the frame straight off your face and not bend the sides. Grip your glasses firmly when removing. Remove your glasses slowly. Not only can dropping glasses cause scratches, you could also potentially bend the frames through hasty removal. Always use a glasses case. When you're not wearing your glasses, do not simply leave them lying around. Always use a protective case. You can ask your eye doctor for advice on the most durable type of glasses case. Cases come in a variety of forms. Try to go for a sturdier case, made of leather or hard plastic, that closes completely. Cases of flimsier plastic or fabric that do not close do not provide as much protection. If you work with tools or engage in sports activities that could cause damage, wear protective goggles over your glasses. Invest in ski goggles or protective shields for construction work. Try on protective goggles before purchase to make sure they're roomy enough to safely conceal your...


Регулярно проходите обследования на генитальные бородавки и вирус папилломы человека (ВПЧ). Занимайтесь безопасным сексом. Знайте, что курение может повышать вероятность заражения генитальными бородавками. Сделайте прививку от вируса папилломы человека.

Given the above summary, write a detailed text in English for it.

If a doctor treated you for genital warts, get retested at regular intervals for them and for HPV. This will help ensure that the virus and disease have left your system and that you are no longer contagious. Recurrence of genital warts is common and is often treated with the same course of medications. The best way to treat genital warts is to avoid getting them. Using latex or polyurethane condoms and limiting the number of your sex partners will minimize your risk for contracting the disease or having a recurrence.  Always use condoms during sexual contact. Although condoms will not eliminate your risk of getting warts, they will decrease your risk. If you have oral sex, use a condom or dental dam.  The more sexual partners you have, the higher your risk of getting genital warts is. Try and limit the number of partners you have to decrease your risk, and always use condoms with your partners. Doctors are not sure why, but being a smoker may make you more likely to contract genital warts. This may be because smoking suppresses your immune system. Being a smoker can also increase your likelihood of a recurrence. Try and avoid smoking for your overall health if possible. There is now a vaccine available that can protect against the strains of HPV which cause genital warts. If you or your child is between the ages of 9 and 26, consider getting the Gardasil vaccination to help avoid contracting genital warts.  Be aware that Cervarix, which also protects against HPV, does not protect against genital warts. Getting the vaccination may reduce your risk of getting genital warts by 50%.


Регулярно проходите осмотр у стоматолога, чтобы своевременно выявить признаки рака полости рта. Пройдите обследование полости рта, чтобы выявить и диагностировать все аномалии и патологии. Возможно, вам придется пройти биопсию. Вам также может быть показано прохождение пункционной биопсии. Также для выявления раковых клеток может быть показано использование специальных красителей. Кроме того, для диагностики может быть использовано и световое тестирование. Чтобы избежать повторного прохождения биопсии, пройдите микроцитоскопию.

Given the above summary, write a detailed text in English for it.

Most dentists will do an oral examination during your regular dental visit.  This will ensure that any signs of oral cancer are picked up at their earliest stages. Getting regular dental examinations is a great way to nip any kind of oral disease in the bud. If you are under high risk for cancer (due to tobacco use, alcohol abuse, sun exposure or family history), then your dentist will give you periodic oral cancer screening tests during your regular oral examinations. During an oral examination, your dentist will check inside your mouth for color changes, red or white patches, and sores/ulcers.  With gloved hands, your dentist will press all your mouth tissues, including your cheeks, lips, tongue, floor and roof of the mouth, and sides of your tongue for any lumps, swelling, or changes of texture. Your dentist will do a complete examination of all your tissues and check for any cancer indications and changes in your mouth, face, and neck region. If your dentist identifies some cancer risk signs and symptoms, then he/she will do some more additional tests to screen for oral cancer. If your dentist finds any abnormal changes during the oral examination, then a biopsy will be carried out to detect cancer cells.  During a biopsy, a small piece of tissue from the affected area will be removed and checked for cancerous cells. Your dentist will give you a local anesthetic to numb the area where the biopsy is going to be done. Tissue taken from the area will be sent to a laboratory to test for the presence of cancer cells. If your dentist identifies lumps in your neck, then he will do a fine needle aspiration to get a sample of whatever is creating the bulge.  Your dentist will put a needle in the lump and draw out the cells and fluids contained within the lump. The fluid will be sent to a laboratory to check for the presence of cancerous cells. Tissue staining helps to identify the area where cancer cells are forming.  Your dentist will ask you to rinse your mouth with a blue colored dye (Toluidine Blue) or he/she...


Регулярно проходите осмотры или последующее наблюдение. Боритесь со стрессом. Держите свой вес под контролем.

Given the above summary, write a detailed text in English for it.

Perhaps the most important aspect of surviving cancer for the long term is getting regular check ups after the above-mentioned treatments have either "cured" your cancer or put it into remission. The main point of continuous follow-up care is to check if your cancer has returned or spread to other parts of your body.  Frequent check ups (1-2x per year) can also help to find other types of cancer and detect any side effects from your cancer treatment. Follow-up care typically involves seeing your family doctor or oncologist (cancer specialist) to review your medical history and get a physical examination, blood tests and/or imaging studies (x-rays, MRI, CT scan). Although the research is mixed in regards to if chronic stress can actually induce cancer or cause it to return directly, there's no question that long-term stress weakens the immune system and hampers its ability to fight cancer cells from developing. As such, combat stress in your life with stress-relieving practices such as yoga, tai chi, meditation, deep breathing techniques and positive visualization. Join a class at your local gym, church or community association and learn how to do these activities properly.  Deal with stressful situations head on, both at work and at home, and don't let them become chronic and negatively impact your health. Chronic stress also increases the probability of certain behaviors developing that are linked to increasing the risk of cancer, such as smoking, drinking too much alcohol and overeating. Compared with people of normal weight, those who are overweight or obese are at greater risk for many diseases, including certain cancers — particularly cancer of the esophagus, pancreas, colon, rectum, breast, endometrium, kidney, thyroid and gallbladder. As such, keeping your weight down is one of the more important acts that increase your chances of surviving these cancers long term.  Long-term weight loss depends on two main factors: reducing your daily caloric intake from food along with regular daily exercise — even...


Регулярно пылесосьте или чистите мягкую игрушку. Купите или сделайте одежду и аксессуары для вашей игрушки. Аккуратно зашивайте игрушки, если это необходимо, иначе они окончательно порвутся.

Given the above summary, write a detailed text in English for it.

Your poor toy may be covered with gross lint from over-playing with it. When you vacuum your stuffed animal, it removes the dust and dirt. It's like an air shower!  If the animal is way too dirty for vacuuming, give your toy a bath by putting it in the washing machine, or you can hand wash it yourself. Just be sure to read the washing instructions for your toy. Nobody wants a naked toy! The best store to buy clothes will be toy stores or places that let you make a bear/stuffed toy. If they have a cut or tear, stitch them up. If you don't know how, ask around your family and friends. It's kind of like going to the doctor's for stuffed animals.


Регулярно пылесосьте ковер. Посыпайте ковер пищевой содой, прежде чем начинать его пылесосить. Удаляйте пятна сразу же после их появления. Периодически отдавайте ковер в химчистку.

Given the above summary, write a detailed text in English for it.

Dirt and debris gets caught in carpet easily, and can cause damage if left in carpet long term. Regular vacuuming is one of the best means to keep carpet clean. Invest in a quality vacuum and regularly give your carpet a thorough vacuuming. Vacuum about once a week. Make sure to cover all areas of the carpet, including under furniture and rugs. Baking soda can help absorb odors. This can keep your carpet smelling fresh in addition to looking clean. Prior to vacuuming, sprinkle some baking soda over the carpet. Pay particular focus to areas giving off a strong scent. If you notice a stain, tackle it right away. Any kind of spill requires swift action before the substance sets in. Apply your chosen cleaner to the spill and gently blot it out with a clean rag. Keeping blotting the spill until its dry and then vacuum the area.  Make sure to use a white or neutral colored towel to clean the stain. You do not want to get dye on your carpeting. If you don't want to use a chemical-based cleaner, a combination of vinegar and club soda usually works on stains. Mix equal parts vinegar and club soda and then apply to the stain. Even with weekly vacuuming, carpeting does get dirty over time. Professional cleaning is necessary on occasion. While this can be pricey, it's worth it to maintain the integrity of your carpet. Twice a year, have carpeting professionally cleaned.  You can find professional cleaners online or in the yellow pages. Always read reviews to make sure a cleaning company has a good reputation before selecting a cleaner.


Регулярно пылесосьте ковер. Следите за теми участками ковра, по которым особенно много ходят. Если на ковре появилось пятно, нужно вывести его сразу же. Узнайте, как правильно удалять старые пятна.

Given the above summary, write a detailed text in English for it.

ularly. Invest in a good vacuum that sucks up dirt from deep within the carpet fibers, especially if you have a shaggy carpet or you live with cats and dogs. Vacuuming regularly keeps your carpet looking and smelling fresh.  Vacuum several times a week. If you have pets, you may need to vacuum every day.  Don't rush the vacuuming process. Even high-powered vacuums need a moment to grab dust, dirt and fur from the base of the carpet fibers. Run the vacuum over the carpet more than once to ensure it is completely clean. If your carpeting reaches your front door, kitchen, or other areas of your home that tend to get a lot of traffic, consider protecting those areas with throw rugs or plastic carpet protector mats. That way you won't be struggling to clean up clots of dirt and bits of grass with the vacuum cleaner every day.  Plastic carpet protector mats have the added bonus of allowing the carpet to be visible through the clear plastic. They are an inconspicuous way to protect your carpet from dirt. Use carpet runners in hallways, which tend to get a lot of foot traffic. Letting spills soak into your carpet and dry makes it much harder to remove the residue. If you can get to a spill right after the accident, you'll save a lot of time later.  Use a clean cloth or paper towels to absorb the spill, then pour baking powder over the area and let it sit for 15 minutes. When the spill is completely dry, vacuum it up to a clean carpet. If wine or another colorful liquid is spilled, add a little club soda before sprinkling on the baking soda. Sometimes its impossible to get to a stain right away. If you're faced with an old wine or  coffee stain, don't panic; many carpets are pre-treated with stain resistant chemicals, so stains aren't usually difficult to remove. Use a spray bottle full of vinegar to lightly spray the area, then wipe it with a cloth. For deeper stains, saturate the area with vinegar or carpet cleaner, sprinkle with baking soda, and vacuum the area once the baking soda has dried.  Don't attempt to...


Регулярно пылесосьте мебель. Проверьте мебельные этикетки. Незамедлительно сотрите с мебели пролитую жидкость. Отчистите пятна и въевшуюся грязь. Выведите стойкие пятна. Затем обработайте ткань щеткой, чтобы вернуть ей мягкость.

Given the above summary, write a detailed text in English for it.

Weekly vacuuming will keep your furniture free of crumbs, dirt, allergens, pet hair, and dust. It will also stop dirt and dust from accumulating in the fibers, and help to maintain and overall clean appearance. Vacuum the pillows, cushions, nooks, crannies, and crevices. Furniture tags will tell you what types of products to use for cleaning, but that’s only helpful if you know what the codes mean. Most faux suede will have one of the following labels:  W: clean with water-based solutions, like soapy water S: clean with solvent-based cleaners, like furniture spray or alcohol SW: clean with either water- or solvent-based cleaners Faux suede is water resistant, meaning that when liquid gets spilled on it, the liquid will bead up so that you can wipe it away. Spills that aren’t cleaned immediately will cause stains from watermarking, dyes, or food marks.  Dab, don’t rub, spots with a clean, dry cloth to remove liquids and water. For food spills, use a spoon or spatula to scoop up the mess right away. For mud, allow it to dry before removing the clump and brushing off the dust and dirt. Choose a cleaner based on the label on your furniture and test it on the fabric in an inconspicuous area before spot cleaning elsewhere. Your best bet for a cleaner will be isopropyl alcohol in a spray bottle.  Spray a small amount of alcohol on the soiled area, and gently rub it with a clean, undyed sponge or lint-free cloth. Blot stubborn stains if necessary, and use a clean spot on the cloth for each soiled area. Allow the area to dry before using. Always use strong cleaning agents in a well-ventilated area, and never near an open flame. To clean the entire piece, work in small sections using the same method. Don’t forget about removable pillows and cushions. Because of the nature of furniture, it is sometimes bombarded with pretty nasty stuff that can stain, such as dirt, oil, and even wax. Luckily, faux suede is quite durable, and most stains can be removed without damaging the fabric.  To remove oil, wipe up as much of the...


Регулярно растягивайтесь. Прекратите заниматься тем, что вызывает боль. Выполняйте упражнения для укрепления спины и повышения ее гибкости. Займитесь пилатесом. Займитесь йогой.

Given the above summary, write a detailed text in English for it.

often. One of the best ways to regain flexibility and muscle strength is by stretching. In fact, stretching can be an excellent way to reduce back pain, you just have to be cautious not to over-stretch or you could accidentally inflict more pain on yourself.  Stretch your arms above your head while standing. If you begin to feel pain creeping into your back, stand up as straight as you can and reach your arms above your head with your hands pointing up to the sky. This stretch will help to release pressure on your nerves caused by distorted vertebrae. Try a split stance stretch. Step forward with the leg that appears longer. Keep your torso as upright as possible. Shift your weight to your forward knee as you bend it. As you shift, raise the arm on the opposite side from your forward leg as high as you can. Reach back with the other arm, keeping your palm up. Hold this pose for a few seconds. Do two to three sets of five to 10 reps each. Pain is a sign that you are doing the activity incorrectly, or that it is not good for your body right now. Any sharp pain or discomfort, tenderness, or swelling is a sign you should stop your activity immediately.  Mild soreness may be common after physical activity. Soreness usually occurs after you have finished the activity, not during it, and it should be temporary.  If you are not sure how to do your exercises properly, consider seeing a physical therapist. A PT can help you learn to exercise in the correct way. If you continue to experience pain, see a doctor right away. Walk, bicycle or attend aerobics classes to help build endurance. You should also practice exercises like the plank, which will help to strengthen your back while also providing pain relief. To do the plank: Lay on your stomach and place your forearms and elbows on the floor. Your forearms should be parallel with the ground. Rise up on the tips of your toes and hold your body in a straight line so that your back is perfectly flat. Your back should be a straight rod running from the top of your head,...


Регулярно расчесывайте и мойте собаку, чтобы не привлекать мух. Приучите собаку к определенному порядку выгула Хотя бы раз в неделю стирайте лежанку собаки. Посыпьте лежанку собаки содой, чтобы избавиться от оставшихся запахов.

Given the above summary, write a detailed text in English for it.

regularly to prevent attracting flies. Flies gravitate towards dirt and bad odors. If your dog is brushed and bathed once or twice a month, they are less likely to attract flies. Brush and bathe your dog in addition to their monthly grooming session whenever you notice flies targeting your dog, especially during the summer months when flies are more active. Make sure you're cleaning and trimming the fur around your dog's anus and genitals so it doesn't get matted or dirty. Flies often lay their eggs in fecal matter. If your dog has poor hygiene, they will be more susceptible to fly bites. Train your dog to toilet in a specific area of the yard to make cleanup easier. Set up a daily toileting routine for your dog and reward them for relieving themselves in the designated area. Cleaning your dog bedding will prevent it from accumulating smells or stains and get rid of any fly eggs that might be hiding in the fabric. Hand or machine wash your dog bedding with a pet-friendly soap and hot water once a week to keep it free from dirt, odors, or fly eggs. If your dog's bedding still smells unpleasant after washing it, baking soda may get rid of the scent. Sprinkle a little baking soda on the bedding, leave it for about 15 minutes and then vacuum it up. Re-apply the baking soda as needed or whenever you wash your dog's bedding to keep the bedding smelling fresh.


Регулярно сдавайте анализы и проходите осмотр, чтобы выявить ИППП. Занимайтесь безопасным сексом. Сообщите своим сексуальным партнерам об инфекции.

Given the above summary, write a detailed text in English for it.

It is always important to get routine check-ups from your doctor or health care professional, even if you don't think you have any STIs. Remember, only 15-30% of trichomoniasis infected individuals show signs of infection. The other 70-85% never display any symptoms.  If left untreated, trichomoniasis can increase your chances of getting HIV or increase the likelihood of transmitting HIV to your sexual partners. Trichomoniasis in pregnant women can cause premature ruptures of membranes that protect the baby and cause early delivery. If you are not involved in a mutually monogamous relationship with an individual free of STDs, always use a latex condom (male and female) to help avoid contracting sexually transmitted conditions. Some more methods of protection include:  Using condoms when engaging in oral, anal, and vaginal sex. Avoiding sharing sex toys. If you do share them, wash them or cover then with a new condom anytime anyone new uses it. Notify sexual partners with whom you have had unprotected intercourse or direct genital contact so that they can be tested and treated if necessary. Some clinics will help you inform your partners anonymously by giving them a contact slip that lets them know they have been exposed to a sexually transmitted infection. It won't have your name on it and it won't necessarily tell them what the infection is but will urge them to get tested.


Регулярно соблюдайте личную гигиену. Посетите врача. Используйте педикулициды. Избавьтесь от вшей, находящихся на одежде. Высушите одежду в сушильной машинке при высокой температуре. Поместите одежду, от которой не хотите избавляться, в мешок для мусора. Тщательно пропылесосьте обивку, матрасы и ковры.

Given the above summary, write a detailed text in English for it.

Most cases of body lice will go away once the body has been cleansed of any nits or lice.  Unlike hair or pubic lice, body lice only invade the body when they need to feed and are not consistently present on the skin. Nits are rarely laid on the body. Your doctor will be able to provide you with prescription creams and body-washes that will help reduce any skin irritations or allergic reactions that may have resulted from body lice feeding (or from excessive scratching). In extreme cases, doctors may recommend the use of a pediculicide.  Popular over-the-counter pediculicides include "Clear," "Rid," and "Nix."  Pediculicides are designed to kill lice in one of two different ways.  Ovicidal pediculicides kill nits and only need to be used a few times. Non-ovicidal pediculicides kill mature body lice, but not nits.  It is therefore recommended that non-ovicidal pediculicides be used on a regular basis to avoid re-infestation (from nits that hatch). Be sure to wash all articles of clothing, bedding, and towels in water that is at least 130 °F (54 °C).  This will kill any lice or nits. Unfortunately, machine-drying certain articles of clothing may not be possible.  Due to the high risk of re-infestation, however, you should consider destroying these pieces if you can. Isolate infested items in a garbage bag for five-to-seven days, then rewash separately. This may cause the infestation to multiply. Vacuuming will remove any lice or nits that may have made their way into the seams and cracks of furniture.  Nits can lay dormant for up to two weeks, so it is imperative that you prevent them from being transmitted to another host by eliminating their presence in common areas. Pair vacuuming with disinfectant spray to help kill the lice.


Регулярно создавайте резервные копии своей системы папок. Придерживайтесь определенных правил. Удалите ненужные файлы из своей системы папок. Копируйте, скачивайте или создавайте новые файлы непосредственно в системе папок. Переименуйте файлы, чтобы уменьшить визуальный беспорядок. Научитесь правильно пользоваться и поддерживать работу своей системы папок.

Given the above summary, write a detailed text in English for it.

This is very important, as doing so will both ensure that your files are always retrievable and keep your computer organized. The easiest way to back up your filing system is to copy it by selecting it and pressing Ctrl+C (Windows) or ⌘ Command+C (Mac), open an external hard drive or flash drive, and paste the filing system there by pressing Ctrl+V (Windows) or ⌘ Command+V (Mac). You can then rename the filing system's folder to the date of the backup.  You can also upload your filing system to a cloud storage service such as Google Drive, iCloud Drive, OneDrive, or DropBox. Make sure you hold onto filing system backups for at least one year. This will ensure that, even if your computer is compromised or you delete a file you thought you didn't need, you'll be able to access the backup to restore the most recent version. Your filing system will only keep you so organized; if you want to take full advantage of your system's organizational capacity, you'll need to follow your own rules for using it. Some good rules to keep include the following:  Never store loose files in a folder that also contains subfolders. Empty the "Temporary" folder at least once per week. Avoid deleting documents, receipts, or other potentially useful items even if you think their usefulness is up. Don't hang onto expired or useless files. Back up your filing system once per week. As time goes by, some of your filing system's contents will invariably become outdated, redundant, or otherwise unnecessary to keep. While you may feel like you should hold onto these files "just in case", it's better to delete them and free up clutter than it is to hold onto them.  If you're regularly backing up your filing system to a hard drive or a cloud storage service, do this after backing up the filing system. Removing your filing system's unnecessary files while saving them in a backup will ensure that you still have access to them if the need arises while keeping your computer's filing system tight. When creating documents or downloading files,...


Регулярно ставьте перед собой цели. Ставьте перед собой амбициозные долгосрочные цели. Ведите дневник прогресса. Если в чем-то сомневаетесь, посоветуйтесь с врачом.

Given the above summary, write a detailed text in English for it.

. Many people start wearing pedometers as part of an effort to get in shape. In these cases, it's usually easiest to get motivated to take more steps by setting small, clearly-defined goals for yourself. These goals should provide some increasing level of challenge from week to week, but should be completely within your grasp. Many walking resources recommend that increasing your pace by about 500 steps per week is a reasonable fitness goal. In other words, you'd aim to walk about 3,500 steps per day during your first week, 4,000 during your second, and so on. It's not practical to simply increase your step count each week forever. At some point, most people want to find a sustainable level of activity that meets their fitness needs and can be easily balanced with their other work and life obligations. This should be your long-term goal. Give yourself plenty of time to achieve this by slowly ramping up your step counts from week to week until it's within your grasp. Don't aim for your final goal right off the bat — suddenly imposing major challenges on yourself is a great way to fail and discourage yourself. One long-term step goal that's widely advertised as being desirable for adults is 10,000 steps per day. For someone with an average-length stride, this is a little less than 5 mi (8 km). While 10,000 steps per day can be a great fitness goal, it's worth noting that the goal may be unsustainable for some groups of people (like the ill or elderly). In addition, this level of activity is probably too low for teens and children. To track long-term progress, it's a wise idea to keep track of your daily pedometer counts in a step journal. Once you've accumulated a few months' worth of data, it's easy to see the changes you've made — you can even make a line graph to get a visual representation of your progress. Note that your journal doesn't have to be an actual, paper one. Digital journals work just as well. Spreadsheet programs like Microsoft Excel make it exceptionally easy to transfer your data into a...


Регулярно стирайте вещи. Храните одежду в герметичной таре. Раз в месяц обдавайте одежду теплом. Тщательно почистите одежду, чтобы убрать личинки.

Given the above summary, write a detailed text in English for it.

A proper cleaning after usage removes stains that the moths seek. Wash all clothing, including your synthetics. Empty the pockets of lint. Remove sweat, perfume, and drink stains through your normal washing routine. Heat dry the clothing in a machine dryer to kill off any eggs or larvae present on the clothing. Don't starch your clothing before storage. It'll be food for the moths. Moths cannot get into plastic boxes or bags that are sealed, no matter how stained the clothing. Storing clean clothing in these containers is a great way to protect clothing without depending on toxic mothballs. You may see some people swear by cedar scents or chests. The scents don't work, and the chests only work because they function as sealed containers. Once or twice a month, take out clothing not sealed in containers. Set them in a dryer and put them through a drying cycle. Otherwise, allow them to be exposed to the sun for a few hours. The heat neutralizes moth eggs. After exposing the clothing to heat once or twice a month, jostle free any existing insects. Give the clothing a good, hard shake. Alternatively, pass a brush over all sides of the clothing to remove any hidden eggs and larvae.


Регулярно стирайте одежду. Смазывайте кремом свою обувь. Гладьте вещи утюгом. Пользуйтесь зонтом во время дождя. Убедитесь, что одежда на вас хорошо сидит. Стремитесь придать элегантную простоту своему внешнему виду.

Given the above summary, write a detailed text in English for it.

It should come as no surprise that looking clean includes making sure your clothes are clean too. Clothing builds up an excess of body sweat the longer it's worn without cleaning, and stains can occur for a number of reasons. How often you clean clothes depends on the article in question as well as your lifestyle. The same pair of pants may be worn for a few days before it needs cleaning, while underwear and shirts are generally ready for the laundry after one use. Give your clothes an inspection to judge for yourself how often you should be laundering them. If you have a physically strenuous job, your sweat will build up faster than someone who is never physically exerted. Polishing shoes wipes off the natural build-up of grime and replaces it with a healthy sheen. Take shoe polish and apply it to the shoe in a circular motion. Although the effect unfortunately doesn't last long before it needs to be done again, it's a great effect and will make you look nice and clean from head to toe. A clothes iron removes creases in your clothes through the application of heat. You'll need to invest in an iron and ironing board, but the effect it will have on your clothes will be worth it if you want to look as clean and well-kept as possible. Rain is an unavoidable part of living in many parts of the world, and it can mess up your hair and outfit if you're outside for long enough. A simple solution to this to bring an umbrella along with you when you need it. It may not keep every drop of rain off of you, but it'll deflect enough of it to keep it from affecting your appearance. Clothing can be as classy and well-laundered as can be, but it still won't look good if you haven't been wearing clothes that fit your form. Really baggy clothes look somewhat dirty by default. On the other hand, clothes that are far too tight look constricting and uncomfortable. Depending on your body type, you should pick clothes that give an accurate shape of your body. Don't hide yourself in your clothing. If cleanliness is a priority to you...


Регулярно стригите бороду. Брейте оставшуюся часть лица. Мойте бороду. Следите за здоровьем.

Given the above summary, write a detailed text in English for it.

Even if you want your goatee to grow out, it should still look clean around the edges. Shave every day, and don’t let the edges of your goatee grow out in every direction.  Using an electric trimmer ensures that your goatee is symmetrical and neat. Also, the built-in length selector enables you to select the length of the hair rather than guessing with a pair of scissors. Most trimmers give you several different length choices. A nose hair trimmer can be a useful tool for giving the edges a finer shape. Trimming the part of the goatee where your chin meets your neck can be quite awkward, so position your mirror below head height, and pull your chin into your neck to get a better idea of how it looks. If you are including a moustache with your goatee, trim the top to make sure those hairs don’t connect with your nose hairs. That is not a look you want to have. A goatee generally looks best when the rest of your face is clean-shaven, so make sure you get the rest of your face clear. Clear shaving gel is better because it allows you to see the edge of your goatee more clearly when shaving. When you are shaving near your goatee, make sure to move your razor away from the goatee. You don’t want to accidentally move too close to the goatee and shave part of it off. Wash your goatee on a regular basis with shampoo and conditioner. You want to help prevent your beard from becoming oily or unruly. This allows oils to get trapped in it, causing acne and other skin problems. Use shampoo instead of bar soap, as it will help keep your skin and beard moisturized.  Remember to dry off after washing. Gently pat and wipe your beard dry with a clean towel.  Consider using beard oil as well. These oils can be better than moisturizer because they are specially designed for cleaning beards and protect the skin underneath. Rubbing in a few drops of oil daily while your beard is still a bit damp should be enough to keep your beard clean and prevent acne forming under the hair.  Be mindful of the fact that when you eat, food can and...


Регулярно тренируйтесь или делайте зарядку Начните новую программу тренировок. Попробуйте сделать свою программу тренировок более веселой и интересной. Усовершенствуйте любимые упражнения.

Given the above summary, write a detailed text in English for it.

. Take stock of your current exercise regimen. If you are exercising little, you have a lot of options to explore as you become more healthy. If you are already exercising, think about how you might want to add to the activities you already do. You might want to start a new exercise class to inspire you to exercise more. A half hour of moderate exercise six days a week is all it takes to start making a difference if you’re exercising little. Keep in mind that you also don’t have to do it all at once -- ten minutes here and twenty there will work just as well. Don’t do the same thing every day (unless you love it). Walk one day, take a yoga class another, and try new activities. Check with your local gym or YMCA for their schedules and amenities. If you try and do a new activity every week or so, you might find your new favorite exercise routine. If you want to be a health nut, you need to be doing serious exercise, and moderate walks are not going to be enough. Think about what sports or kinds of training you might enjoy. You will need to do these activities most days and at a rate that allows your heart rate to stay elevated for 20-30 minutes at a time. You should also mix them up with some weight training. Some good options for cardiovascular exercise might be:  Swimming Tennis Cross-training in a gym Boot-camp style exercise course


Регулярно тренируйтесь. Укрепите верхнюю половину тела. Укрепите мышцы ног. Предусмотрите в своем расписании дни для отдыха и восстановления сил. Уделяйте достаточно времени сну. Хорошо питайтесь. Пейте больше воды.

Given the above summary, write a detailed text in English for it.

Doing a variety of exercises, from cardio to strength training, will help you get your body in shape to play volleyball effectively. Plan to exercise for an hour 4-5 times per week. Consult with your physician before starting any exercise program. Having a strong upper body is essential so that you are able to block and spike the ball with force. Do exercises that build muscle strength in your chest, shoulders, arms and core, such as rowing, bench pressing and push pressing. Doing core strengthening exercises, such as Pilates, will also help. Training your leg muscles will help you jump higher with more force. Do squats, deadlift weight training, and other strength training for your legs 2-3 times a week. Your muscles will need breaks from intense training that you will do, so be sure to schedule days off to allow your body to recover. Have an intense training day on Friday, for example, and give yourself rest days on the weekend. Being well rested will replenish your energy level every day so that you are ready to give it your all on the court. Get about 7-8 hours of sleep every night, and 1-2 additional hours per night if you are a teenager. Feed your body with foods rich in nutrients and vitamins. Eat plenty of fruits and vegetables, along with protein and whole grains. Avoid refined sugars and refined carbohydrates. Keep your body hydrated, especially when you are exercising rigorously every day. Before you exercise, drink an extra 25-30 ounces of water, and then drink 8 ounces of water for every 15 minutes you exercise.


Регулярно увлажняйте кожу рук. Избегайте всего того, что сушит кожу. Не ковыряйте сухую кожу вокруг ногтей. Держите руки подальше ото рта.

Given the above summary, write a detailed text in English for it.

For smoother, hydrated skin around your nails, moisturize everyday, multiple times a day. You always want your cuticles and nails to be hydrated, because hangnails, rips, and breaks happen when your nails and cuticles are dry. Keeping your hands moisturized is especially important in the dry, winter months. Dry hands are prone to cracking and peeling, so protect your hands from unnecessary exposure to activities that can dry out your skin. Avoid things like:   Washing dishes in hot water without gloves. The hot water and soap pull out moisture from your hands. Wear gloves while you wash the dishes to protect your nails and hands. After you wash dishes, make sure your hands are fully dry.   Acetone-based nail polish remover. Acetone removes important natural oils from your skin and nails.  Not wearing gloves in the winter months. The cold, dry air during the winter dries out your skin, so protect your hands by wearing gloves. Rather than picking at loose skin around your nails, soak and moisturize your hands. Picking can lead to open cuts, which can breed infections. Some people pick the skin around their nails as a nervous habit. Looking into better ways to curb nervous habits, and practicing self-control can break this habit. . If your body is deficient on nutrients, your skin, hair, and nails all suffer. Eat plenty of lean proteins, vegetables, and fruits. To make sure your body properly absorbs nutrients, eat healthy fats.You can also take a vitamin supplement to support healthy nails. However, talk to your doctor before you take any supplements.


Регулярно увлажняйте кожу. Применяйте ланолиновый крем. Подбирая увлажняющее средство, обращайте внимание на его состав. Наносите небольшой слой крема непосредственно после купания. Наносите толстый слой увлажняющего крема на ночь.

Given the above summary, write a detailed text in English for it.

Once you've started to heal the cracks in your skin, your best bet is to start a long term routine to prevent more cracks. Unfortunately, this is a skin problem that is better to focus on preventing then on fixing once it occurs. Whatever moisturizing routine you use, just make sure that it's something you can keep up long-term and use regularly, since this is the best way to prevent future issues. Lanolin, which is a wax-like substance made from wool-producing animals, is nature's best way of protecting skin. Used consistently, you should be able to apply it every other day or every third day and still see the same soft skin. When you first start using it, apply it liberally at night and give it time to soak into your skin. Bag Balm is the most common brand of lanolin product in the US and can be found at most drug stores. If not using lanolin, you'll want to analyze what moisturizing products you do buy. You'll want products with the right kinds of ingredients, to guarantee that you get the right effect. Many moisturizers will include lots of natural, healthy sounding ingredients but they won't actually help your skin very much. You'll want to instead look for these in the ingredients list:  Humectants, which draw moisture into your skin. Examples include glycerin and lactic acid. Emollients, which protect your skin. Examples include lanolin, urea, and silicon oils. Every time you bath or expose your cracked skin to water, you're washing away natural oils which protect your skin. Apply at least a light level of moisturizer after every shower, as well as any time you soak your feet. If you can, apply a thick layer of moisturizer before going to bed at night. This will give your feet time to really soak all of that healing product in, while making sure that you're not bothered by squishy skin. Cover your skin thickly in moisturizer and then put on a layer to protect the moisturizer while it soaks in. If the cracks are on your feet, use socks. If the cracks are on your hands, use gloves.


Регулярно умывайтесь. Подберите форму бровей в соответствии с формой вашего лица. Поддерживайте форму бровей, регулярно их выщипывая. Попробуйте коррекцию бровей ниткой (тридинг).

Given the above summary, write a detailed text in English for it.

In order to style your eyebrows, you must clean them as part of a normal face-cleansing routine. Before you attempt to pluck or "do" your eyebrows as part of your make-up routine, wash your face. Wet a small towel in warm water and rub it gently on your eyebrows. Don't rub too hard or you will pull out some hair follicles. Some people prefer to pick a shape based on their general face shape, rather than attempting to measure for a mathematical ideal. Depending on the size and shape of your face, you may try any of the following designs:  Oval: Soft angled eyebrow shape Heart: Rounded eyebrow shape Long: Flat eyebrow shape Round: High arched eyebrow shape Square: Angled or curved eyebrow shape Diamond: Curved or rounded eyebrow shape It's a lot easier to care for your brows if you do this regularly, instead of all at once. Pluck the stray hairs that may grow back and trim your brows regularly to keep them tamed, then brush your hairs along their natural "grain" so they fall comfortably. Regularly brushing brows upwards and outwards can help them grow in that direction. To thread, you will need a thin piece of sewing type thread. Take a long piece and tie the ends together. Wrap it around the index and middle finger, revolve your hands three times so you now have two circles. Manipulate the string using these two fingers and your thumb.  Hold the string up to your eyebrow, as you make one circle larger and the other smaller, that middle part that is wound will grab hairs that is passes and remove them. Be very careful and practice slowly to get the hang of it. It's easy to slide the thread quickly and tear out a lot of hair, and do so in the wrong direction. Use the thread to keep "brushing" the brow while you work, just swiping in an up-and-out direction. Use a moisturizing face wash afterwards to care for your skin.


Регулярно ходите на прогулки. Катайтесь на велосипеде. Выполняйте интервальные упражнения. Попробуйте заняться плаванием. Купите шагомер. Поддерживайте активный образ жизни.

Given the above summary, write a detailed text in English for it.

Walking is a simple and inexpensive way to start becoming more active. Taking a brief walk of just 15 to 20 minutes most days of the week will help strengthen your lower back as well as the rest of your body. Try walking with a buddy to help motivate you and make your walks more fun. If you're walking by yourself, you may want to listen to music, a podcast, or an audio book. If you have lower back pain to the point that you feel more comfortable sitting than standing, cycling is a good option for cardiovascular exercise. A stationary bike inside typically will be better for you than the bumpy, uneven road terrain. Cycling is low-impact and easy on your joints, and will strengthen your legs, hips, and lower back while also giving you a good cardiovascular workout. Mixing your cardio and strength training together creates an effective workout that will strengthen your lower back without increasing any lower back pain you may have. You can find beginner interval training workouts, including a lot of videos, online for free. Doing 3-5 minute intervals of high-intensity cardio between strength-training intervals will help you get and keep your heart rate up without putting too much strain on your lower back. If you have convenient access to a pool, swimming for just 20 to 30 minutes two or three days a week is a good way to strengthen your entire back. To avoid making any back problems worse, join a class or hire a coach to perfect your technique.  Swimming is a low-impact exercise and the water helps support you, making it great exercise if you have joint problems or are overweight. If you're new to swimming, start slow with 10-minute swims. Every week or so, increase your time in the water by five minutes until you're swimming for a half hour or longer each session. If you're not up for swimming, walking or jogging in water provide some resistance to help strengthen your legs and lower back, without you having to worry about your breath. Over the course of your day, you should aim to walk at least 10,000 steps....


Регулярно чистите бритву. Храните бритву в чистом и сухом помещении.

Given the above summary, write a detailed text in English for it.

Get in the habit of rinsing your razor blades after each use. This will keep skin and hair particles, soap scum and other debris from building up in the first place.   Consistent cleaning will go a long way in extending a razor’s lifespan, even if it’s of the disposable variety. Once a week or so, disinfect your razor by soaking it in rubbing alcohol. The best way to store loose razor blades is in an enclosed case or similar container that shuts securely. If you use the razor to shave, you can rest it on a separate base or stand or position it upright in a cup to allow water to drain out of it. Keep the blade ventilated until it's dry, then put it away where it won't become damaged or cause an accident.  Don’t leave your razor sitting on the edge of the sink or on the alcove in a dingy shower, where they’ll be in direct contact with soap scum and bacteria. These places also tend to be more humid, which increases the likelihood of rusty blades.


Регулярно чистите дверцу. Удалите разводы с помощью воды и уксуса. Используйте моющее средство для стекол с силиконом. Не скребите стекло.

Given the above summary, write a detailed text in English for it.

The easiest way to maintain the glass in your fireplace or woodstove is to clean it regularly so that deep cleaning isn't necessary. When you're burning regular fires, clean the glass each week with an ash paste:  When the fireplace or woodstove has had a day or two to cool, gather some ashes. Mix the ashes with enough water to make a paste. Apply the paste to the glass with a microfiber cloth to remove soot and dirt. Wipe the glass clean with a damp microfiber cloth. Alternatively, you can buy a commercially-available paste cleaning product. Sometimes cleaning agents and ash paste can leave streaks on your glass that make it difficult to see the fire. To remove this, mix one part vinegar with three parts water in a spray bottle. Spray the solution onto the glass and wipe the glass with a dry microfiber cloth until the glass is dry. Clean the inside and the outside of the glass in this way to remove streaks and make the glass clear and spotless. Glass cleaners that contain silicone will leave a layer on the glass. This layer will protect the glass from dirt and soot buildup, meaning you won’t have to clean the glass as often, and cleaning will be easier.  Before applying any cleaner that isn't made specifically for wood stoves or fireplaces, read the instructions to make sure it’s heat- and fire-safe. Scraping the glass with a razor blade or other sharp implement may help to remove soot and buildup from fireplace and woodstove glass, but it’s more likely to scratch or gouge the glass. Modern fireplace and woodstove glass is actually a ceramic glass, and it’s much softer than regular glass. Scratches in the glass will make the fire harder to see, and will provide small crevasses for soot and dirt to hide.


Регулярно чистите дом. Боритесь с бардаком дома и на улице. Плотно закрывайте окна и двери. Смените лампочки уличного освещения. Используйте природные средства устрашения. Наполните свой дом отпугивающими ароматами.

Given the above summary, write a detailed text in English for it.

Black Widow spiders like to be left undisturbed, which is why they often choose dark, neglected corners to hide out in. You can make your home much more unattractive to spiders by regularly giving your house a thorough clean, making sure that you get into every nook and cranny with a broom or vacuum cleaner. Keep secluded spaces dry and free from mold, as Black Widows love moisture. Black Widows are often found under window ledges and around door frames. A good way to deal with this is by washing the outside of your house with a power hose. This will flush out any nasty creepy crawlies, especially from hard-to reach places like upper level windows. Built-up clutter provides a safe haven for spiders, which is why people are most frequently bitten when tackling long-overdue clean-ups, such as clearing boxes in storage areas or cleaning out closets. Leave spiders as few hiding places as possible by keeping all of your belongings well organized. Indoors, make sure to get rid of any old shoes, clothes or newspapers -- anything a spider might find refuge in. Outdoors:  Move firewood or other debris away from the foundation of the house. Spiders love making their homes in stacked up firewood, where it's dark and sheltered. However, when firewood is stacked against the house it makes it very easy for the spider to make a dash indoors, if it feels the urge. Remove this possibility by keeping firewood (or any other materials) stacked as far from your house as possible. Also, remember to wear thick gloves when carrying firewood indoors, to avoid being bitten. Cut back vines, shrubs and other vegetation from the side of the building. Spiders often make their homes in close-growing vegetation, and vines or bushes growing on or near exterior walls are ideal. Unfortunately, vines also give these spiders easy access to windows and roof spaces, so they may be facilitating the spider's entrance to your home. Cut back any ivy, or bushes near the foundation of your house, and avoid letting garden grass grow too long. Despite the...


Регулярно чистите зубы. Используйте жидкость для полоскания рта. Ежедневно применяйте зубную нить. Исключите некоторые продукты из своего рациона. Посещайте стоматолога.

Given the above summary, write a detailed text in English for it.

regularly.  Keeping up with regular brushing of your teeth is a great way to help keep them white and healthy.  Make sure you are brushing your teeth properly and often enough to get the full benefit.  Remember to take your time when brushing and reach every tooth completely.  Brush twice daily, for around two minutes each time. Don't brush too hard as this can remove enamel or damage the gums. Also try to avoid using a toothbrush that is too hard (always use soft) and do not use a new toothbrush immediately after the treatment or after drinking a soda as the enamel is weakened and very sensitive to abrasion. You can try using whitening toothpaste in addition to your whitening strips but make sure you are also using toothpaste with over 1100 ppm of fluoride, which may help with any sensitivity.  Try using strips and whitening toothpaste for two weeks to start, but alternate the whitening toothpaste with the fluoride toothpaste (best used before bed). Using mouthwash in addition to regular brushing and flossing can help improve the health of your mouth and teeth.  Mouthwash is used to kill bacteria as well as wash away any loose debris knocked loose by brushing or flossing.  Try to swish your mouthwash for at least 30 seconds before spitting it out. If the mouthwash is too strong, you can water it down, or dilute it with water from the start using a 50:50 dilution. You may want to use whitening mouthwashes in addition to your whitening strips. Although flossing can be difficult and takes time, it is an important step in maintaining the health of your teeth and gums.  Flossing works by removing built up plaque and tartar that brushing might have missed. Keep in mind that it is better to prevent any future problems than spend loads of money to repair the damage.   Start with a long piece of floss, about arms length. Wrap the floss around your middle fingers, spanning the gap between your hands. Work the floss down in between teeth on both sides of each gum papilla (the gum triangle which is located between...


Регулярно чистите осла щеткой. Держите копыта сухими и расчищенными. Проверяйте зубы на наличие острых граней. Своевременно делайте прививки. У ослов, как и у лошадей, могут появляться глисты. Забота о содержании пастбища в максимально возможной чистоте от навоза также поможет разорвать жизненный цикл глистов, так как им необходимо прожить определенное количество времени вне животного носителя до его заражения.

Given the above summary, write a detailed text in English for it.

The best way to clean donkeys is to brush them every day. They don't like to get wet, so it's not necessary to spray them down or give them baths. A daily brushing, as well as cleaning the muck from their hooves, will suffice. Donkeys' hooves grow, just like people's nails, and they need to be trimmed from time to time so they don't get too long and crack. Have a professional farrier trim the donkey's hooves to the appropriate angle, which is 60 to 65 degrees. The donkey's hooves should be trimmed every 8 weeks or so. Donkeys' teeth also grow continuously, and they get worn down when the donkey chews food. Your donkey should be seen by an equine dentist every year regardless of how the teeth appear to you. Your donkeys teeth go back as far as the length of your forearm, so there is no way to know what is going on at the back of the mouth without specialist tools. The dentist will need to check right to the back of the mouth to make sure your donkey has functioning teeth that aren't causing difficulty eating and constant pain. A donkey with poor teeth may be happier on a diet of chaff or mash/wet feed – this will obviate the need for the donkey to chew too much on grass or hay. Consult with your vet as to the best options. Donkeys are hardy and almost disease-free. They do need to be vaccinated yearly against tetanus, flu and distemper. Other vaccinations to consider, depending on where you reside, include rabies, encephalitis, and West Nile Virus. Both horses and donkeys are beginning to suffer due to overzealous use of wormers in the past, as now the worms aren't responding as they used to and the drugs are becoming more and more inefficient. There is no easy answer to this, but the way forward is definitely not continuing on with the same pattern of untargeted worming that has caused the situation to arise. Donkeys and horses should be have their feces tested  four times a year to see what (if any) worms they have and then appropriate treatment can be given. Ask your vet to give you guidance on this, and...


Регулярно чистите стельки. Носите с обувью носки. Замените старые стельки.

Given the above summary, write a detailed text in English for it.

Get in the habit of cleaning the insoles of your shoes once a week or twice a month. Clean the insoles of shoes you wear a lot so dirt and odor does not build up. You may have a day once a month where you do a big clean of all of the insoles in your shoes. To reduce odor and dirt on your insoles, wear socks whenever you are wearing shoes with insoles. Socks will help to absorb sweat and dirt so they do not end up on your insoles. You should also try to rotate your shoes so you do not wear the same pair all the time. This way, the insoles of one pair of shoes do not become too worn or start to smell. If you start to notice your insoles are getting worn out, replace them with new ones. Many shoes can fit new insoles that you buy online or at your local shoe store. Do this for shoes you wear often so the insoles are always good quality and clean.


Регулярно чистите украшения, чтобы избежать изменения цвета и потускнения. Храните украшения в сухом месте. Снимайте медные украшения, если собираетесь плавать.

Given the above summary, write a detailed text in English for it.

Copper jewelry should be cleaned regularly to avoid discoloration and tarnish. Each time the jewelry becomes noticeably dingy or dirty, give it a cleaning. Keep in mind, times between cleanings vary depending on the type and age of your jewelry and how often you wear it. Keep an eye on your copper jewelry and clean it as needed. Copper jewelry should be stored in a dry place as excess moisture can cause rust and discoloration. You should also store the jewelry in an airtight container or Ziploc bag to keep out extra moisture. Swimming can damage copper jewelry, resulting in the need for more frequent washing and polishing. Take your copper jewelry off before swimming in a pool or body of water to keep it clean.


Регулярно чистите уши собаке. Как распознать симптомы заражения ушным клещем. Узнайте насколько трудно выявить клещей. Поймите, что, возможно, всем собакам, находящимся в вашем доме потребуется лечение.

Given the above summary, write a detailed text in English for it.

regularly. Regular ear cleaning with a ceruminolytic agent (meaning a solution that softens earwax) will help reduce the levels of wax the ear mites feed on. This makes the ear canal a less attractive environment for the mites. The frequency of cleaning will depend on how waxy your dog's ears usually get. As a general rule, clean the ear and if the cotton wool comes away soiled, clean again the following day, and so on until the cotton wool comes away clean. Then, clean weekly (or more frequently, if necessary). Keep an eye out for symptoms so that you can catch a re-emergence early. Watch for signs of irritation around the head and neck such as:  Shaking and/or scratching his ears Itchiness centered around the head and neck A thick, dark brown waxy discharge in one or both ear canals Irritation of the skin around the temples The dog holding its head to one side Thick, brown wax in the ear canals, especially in multiple dogs in the same household. If you do spot any of these symptoms and/or behaviors, go to your vet as soon as possible. They will be able to ascertain the cause of these symptoms and make sure the culprit is ear mites. Ear mites are tiny parasites, measuring less than .5 millimetres (0.020 in), and only just visible to naked eye. Mites are also photophobic (afraid of light) and tend to live deep within the ear canal, so you need a special instrument, called an auroscope, to see them. Alternatively, your vet may smear a sample of wax from the affected ear onto a slide and examine this under the microscope to look for adult mites, larvae or eggs. Ear mites are easily transferred between animals. To stop a dog becoming re-infected, be sure to treat all animals that come in contact with your pet, or they may re-infect the clean animal. Launder all bedding used and shared by the dogs in your house. Use detergent and hot water.


Регулярно читайте своему ребенку. Постройте диалог. Сделайте книги легкодоступными. Подавайте хороший пример. Получите доступ к библиотеке. Начинайте с построения ассоциаций слово-звук. Не пользуйтесь дидактическими карточками.

Given the above summary, write a detailed text in English for it.

As with all things, it's difficult to learn anything without exposure to it. In order to get your child interested in reading, you should be reading to them on a regular basis. If you’re able, this should start when they are an infant and continue through their school years. Read books with stories they comprehend; at a young age this may lead you to read 3-4 small books a day.  Books that combine other senses besides listening help your small child to comprehend the story as you read it. For example, read many books that have pictures, tactile pages, sounds, or have accompanying scents. Try reading them books that might slightly challenge their comprehension level but that have an interesting or engaging story. Even before your child learns to read, they can learn reading comprehension. As you read stories to them aloud, ask them questions about the characters or the plot. For a toddler, these may be questions like “Do you see the dog? What is the dog’s name?”. The questions can escalate in difficulty as the reading level does. Help to teach your child critical thinking skills by asking open-ended questions about stories. You might not hear complex verbal responses until your child is four or five years old, but ask away and be patient. It’s no good if you have books around, but located in places that your child can’t easily take them. Keep books low to the ground and in typical play-areas so that your child begins to associate them with play activities.  Because your child may be touching and reading the books often, be sure to choose ones that have wipeable pages and that aren’t incredibly sentimental. Pop-up books may not be the best option for young children. A fancy bookshelf may seem like the most attractive option, but until your child is in school focus on the utilitarian purposes of book storage. Set up a reading space next to the bookshelf. Set some beanbags, pillows, and comfy chairs around to sit in while reading. The top of the bookshelf can hold cups and snacks for having while reading. Show...


Регулярно читайте. Играйте в игры. Придумывайте себе задачи, которые заставят вас концентрироваться. Начните быстро думать. Попробуйте прибегнуть к медитации самопознания.

Given the above summary, write a detailed text in English for it.

Although you might have to read emails and reports for your job, not many people read regularly for fun. Reading requires you to be active and alert, so pick up a good book and get started.  If you are trying to get in the habit of reading more often, start with a goal of reading one new book each month or every few weeks. Then, you can gradually increase your goal. Joining or starting a book club is a great way to get in the habit of reading more often. You will also boost your brain power and alertness by discussing the books with your book group. To train yourself to be more alert while having a good time, try playing games. Word searches, chess, crossword puzzles, and sudoku can help help you retain information and concentrate. Try setting up challenges that force your brain to be alert and on point. Here are a few simple ideas:  Count items in your environment such as stop signs, coffee shops, or a type of tree. You can do this on your way to work or school, and while you are walking, driving, or riding a bike. Watch a digital clock that displays the seconds. Occasionally, the clock will skip a second. It’s your job to identify when that happens. To increase the level of difficulty, add distractions to the mix by turning on a radio or television in the background. When you find yourself feeling foggy and less alert, try to force yourself out of your slump by thinking quickly. Here are a few easy ideas to start with:  Increase your reading pace to feel more alert. Start a conversation about a stimulating topic such as politics. Work with classmates or colleagues to plan and brainstorm about a specific topic, and enjoy the surge of adrenaline. Learn about something new and interesting to increase your level of alertness. Practicing mindful meditation can help you improve your concentration and focus so you can become more alert.While there are many mindfulness meditation exercises you can do, here is a quick example that will help you feel more focused and aware:  Find a quiet location free from as many...


Регулярное очищение кожи. Не следует умываться очень часто. Используйте увлажняющее средство ежедневно. Регулярно очищайте вашу кожу скрабами. Используйте некомедогенную и гипоаллергенную продукцию. Смывайте макияж перед сном. Принимайте душ после физической нагрузки и спортивных упражнений. Держите руки и пальцы как можно дальше от своего лица. Придерживайтесь рационального питания.

Given the above summary, write a detailed text in English for it.

It’s important to wash your skin regularly to remove excess dirt and oil so that they don’t clog your pores. Regular, gentle cleansing can also help treat and prevent acne.  Use a gentle cleanser with a neutral pH, such as Cetaphil, Aveeno, Eucerin, and Neutrogena. Most grocery stores and pharmacies carry skin cleansing products that won’t irritate your skin. If your skin is very oily, consider using an oil-free cleanser. Likewise, if your skin is dry, try using a glycerine or cream-based cleanser.  Don’t use bar soaps as their ingredients may clog pores.  Use lukewarm water to wash your skin. Water that is too hot can strip your skin of necessary oils and irritate it. Just as it’s important to wash your skin, it’s also important to not overwash it. Cleansing too often or too vigorously can irritate your skin, strip its oils, and lead to breakouts. Washing acne-prone areas twice a day and after exercising or sweating is enough to help keep it clean and treat and prevent acne. Use a skin-type specific moisturizer after you've washed your face. Having properly moisturized skin can help keep dead skin from clogging your pores and prevent acne. Moisturizing your skin also reduces the redness, dryness, and flaking that many acne treatments can cause.  Even if your skin is oily, it may need a moisturizer. Choose an oil-free and non-comedogenic product.  Talk to a dermatologist or skincare professional, who can help you figure out your skin type. You can buy products specifically formulated for your skin type and needs at most pharmacies and at many retailers, including department stores. Dead skin can clog pores and cause or make acne worse. Gently exfoliating your skin on a regular basis may help clear dead skin and bacteria and could cause acne.  Be aware that an exfoliator will only remove surface skin and not penetrate deeply enough to scrub away pimples.  Choose a gentle exfoliator with either synthetic or natural beads that are a uniform shape. Harsh scrubs can irritate your skin and lead to further...


Регулярные тренировки. Обновления гардероба. Новая прическа или необычный макияж. Непривычный запах одеколона или туалетной воды.

Given the above summary, write a detailed text in English for it.

While she might be improving her health for personal reasons, it’s also possible that she’s exercising for a new lover. Watch for big changes in her appearance, as well as long hours spent in the gym. These could be signs that she’s cheating. Don’t assume that your wife is cheating just because she’s exercising a lot. She may just want to look and feel better for herself, or she could want to impress you. Although it’s possible that she just wants to feel good about herself, your wife may get new clothes to impress a new lover. This is especially true if she’s buying sexy clothes that you never see. Notice if she’s bringing new clothes into the house or if you’re seeing clothing purchases on your bank or credit card statements. If you have concerns, talk to your wife about her desire for a new wardrobe.  Say, “I’ve noticed you’ve bought a lot of new clothes lately. Is there a special reason?” Then, listen to what she has to say. Remember, she may just want new clothes because she’s diving into a new trend or she’s recently lost or gained weight. Don’t assume she’s cheating. These are ways she might try to improve her appearance, which can sometimes be a way to impress a new lover. However, she may also change up her makeup and hairstyle for herself. Notice if she’s fixing herself up specifically to go out without you. It’s helpful to consider what’s been going on in your wife’s life. If she’s been dressing down for several years because she’s been busy with the kids but now she has more free time, she might be spending more time on her looks because it makes her happy. She may smell like cologne because she’s spending time with a lover. If you notice a change in your wife’s smell, ask her about it. If she doesn’t have a reasonable explanation, then it might be a sign she’s cheating. Don’t assume that one incidence of her smelling like someone else is a sign she’s cheating. For instance, she may have a coworker who wears too much cologne.


Регулярные физические нагрузки. При необходимости сбросьте вес. Бросьте курить. Избегайте контакта с химикатами. Позаботьтесь о чистоте воздуха.

Given the above summary, write a detailed text in English for it.

Exercise improves your overall health, so naturally, regular cardiovascular/aerobic exercise can also help improve your liver health and ALT levels.  Studies suggest that staying active for a minimum of 150 minutes per week can improve liver enzymes like ALT in the average adult.  Exercise can help you shed excess weight and limit the amount of fat entering your liver. It can also encourage sweat, which is part of your body's natural detoxification defenses. Even just walking for 30 minutes a day can help. You can break this up into 2 sessions of 15 minutes each. Obesity can cause fat to infiltrate the liver cells, and when this happens, your liver can become inflamed. The best way to lose weight is to do it gradually through a healthy diet and regular exercise. Losing weight too quickly through crash diets and radical procedures can put stress on your body and its organs, ultimately causing more problems than you started with. Chemical additives found in cigarettes often contain toxins that damage your liver cells when your liver attempts to filter them. Quit smoking the strengthen your liver and improve your ALT levels. Similarly, you should also avoid second-hand smoke, since you can breathe most of these harmful toxins in and face the same danger. Many household chemicals also contain toxins that can damage the liver, so limiting your exposure to these chemicals can improve your liver health and your ALT levels.  These toxins can be found in many cleaning products, aerosol products, and insecticides. Swap out chemical household products for natural products. When possible, use natural alternatives already available in your home, like using vinegar to whiten your clothes instead of bleach. There are also commercial products labeled as "natural" that may be worth checking into. If you must use these chemicals to clean, wear rubber or nitrile gloves as you do so to protect your skin. A small air purifier can help filter out air pollution in your home. By filtering toxins out of the air you breathe, you limit...


Регулярный уход за кожей. Используйте правильную основу под макияж. Подчеркните ваши глаза и ресницы. Нанесите яркую красную помаду. Прическа должна быть простой, но стильной. Подчеркните брови.

Given the above summary, write a detailed text in English for it.

One of the most glamorous things about Megan Fox is the pristine glow of her skin and hair. While some of this can be attributed to Hollywood makeup magic, there's no denying that Megan adheres to a very savvy health routine. Getting a healthy shimmer to your skin requires patience and devotion to a regular cleansing routine. While getting better-looking skin will undoubtedly have you looking more like Megan Fox, regular care routines should be based around the characteristics and issues of your own skin.  Washing your face regularly is a must for most beauty programs, especially if you are prone to oily skin. Use a good chapstick or lip balm to avoid dry lips. Use a face wash that matches your skin type. If you have dry skin, try using a moisturizing face wash. On the other hand, i your skin is oily, you might want to try an astringent cleanser. Exfoliating your skin on a regular basis will ensure your skin is silky smooth. A build-up of dead skin flakes is one of the most common reasons why your skin may not be as radiant as it should be. Get the base of your face ready by using the correct foundation. Use a foundation brush to apply it to your skin. Make sure to match the color to your skin tone so your makeup looks fresh and natural. While Megan Fox has preferred foundations that work for her, it's likely that other pigments will work for your own skin tone. It is important to note that following Megan's cosmetic routines closely may result in a less successful look if your skin is any different from hers. The best thing is to use her style as an aesthetic inspiration whilst trying to formulate your own.  Megan's makeup artist has used Cle de Peau Silk Cream Foundation on her face. She uses NARS Radian Creamy Concealer in Custard for her under eye circles. Megan has also stated she likes Giorgio Armani's Luminous Silk Foundation. One of Megan's most famous features is her long, luscious eyelashes. Because she naturally boasts such strong lashes, she doesn't need to use a lot of eye makeup. If you also...


Редактируйте свой профиль. Поделитесь дополнительной информацией о себе. Начните публиковать музыку. Продвигайте себя.

Given the above summary, write a detailed text in English for it.

Go to your settings and choose to modify your basic profile – it's the first page available. On this page, you can add a profile picture, enter your real name and location, and note your occupation or occupations (there's a maximum of three). Go to your profile and choose “edit” under your profile picture. You can add a description of yourself or a link to a website or alternative profile. To add music to your stream, click “Upload.” You'll have two options:  You can choose the files of your existing recordings. You can record a sound directly on your Soundcloud account. Once you've uploaded some of your music, make sure you use tags, add artwork, and interact with as many other people as possible. This will increase your visibility on Soundcloud.


Редактируйте файл windows hosts.

Given the above summary, write a detailed text in English for it.

Locate your HOSTS file. The hosts file is located in different places depending on your Windows version. For XP/VISTA/7 it is located in the C:\WINDOWS\SYSTEM32\DRIVERS\ETC directory. For 2000 it is located in the C:\WINNT\SYSTEM32\DRIVERS\ETC or C:\WINDOWS\SYSTEM32\DRIVERS\ETC folder, depending on the nature of your Windows install To view the contents of this file, browse to the location of the file and double click on it. You will be asked whether you want to search the internet for a program to open the file or if you wish to choose from a list. Choose the list option and open the file with Notepad. You can now view all of the websites that are being blocked. To manually block a site, go to the bottom of the file and on a new line type “127.0.0.1 siteyouwanttoblock.com” without using quotes. This will block siteyouwanttoblock.com. Repeat the process for any other sites you wish to block, and then save the file by going to File>Save.


Реже мойте волосы шампунем. Не пользуйтесь средствами для горячей укладки волос. Никогда не расчесывайте мокрые волосы щеткой. Избегайте жестких средств для обработки и укладки волос. Защищайте волосы от воздействия внешней среды.

Given the above summary, write a detailed text in English for it.

Washing your hair every day can cause it to get dry and brittle. Each time you shampoo your hair, you wash away the protective oil that keeps it healthy and strong. When you're trying to grow your hair fast, it's best to wash your hair no more than once or twice a week.  In between washes, use dry shampoo to keep your roots from looking oily. When you wash your hair, handle it gently. Don't scrub it or wring it out. Rinse with lukewarm or cool water instead of hot. Air drying is really the healthiest choice when it comes to growing out your hair. Drying your hair with a hairdryer eventually weakens the hair shaft and leads to damage. The same goes for other heat styling tools like curling irons, flat irons and hot rollers.  After your shower, pat your hair dry with a towel. Don't roughly towel it dry. Comb it out with a wide tooth comb. Apply product, such as leave-in conditioner, then let it fully air dry. When your hair is wet, it stretches and breaks much more easily than when it is dry. That's why brushing your hair when it's wet is so damaging. It leads to breakage, frizz and split ends. Instead, use a wide tooth comb to gently detangle your hair. Begin near the tips and work your way up to the roots, rather than dragging the comb down through your hair to pull out tangles. Dyeing, bleaching, and chemically straightening your hair can cause a lot of damage. It's better to leave your hair in its natural state while you're trying to grow it out. You should also avoid hairstyles that can pull out the hair, like tight weaves or braids.  If you're determined to lighten or color your hair, use a natural method that doesn't cause damage. Try  lightening your hair with honey or dyeing it with henna. Learn to love your natural look. If your hair is curly or kinky, there's no natural method that will make it look perfectly straight. Fast-growing, free-flowing hair is beautiful. The sun, air pollution, and pool chlorine are among the environmental elements that can damage your hair. If your hair is particularly...


Реже садитесь за руль. Уменьшите свой углеродный след за счет вождения машины. Регулярно обслуживайте машину. Старайтесь путешествовать поездом или автобусом, а не самолетом.

Given the above summary, write a detailed text in English for it.

Whether you get there some other way, or skip trips by doing business online or by phone, you can probably figure out ways to put fewer miles on your vehicle than you do. Your driving habits actually how much CO2 your car emits. Accelerating smoothly and slowly, maintaining a steady, moderate speed while you drive, and anticipating your stops and starts will actually help you to save one ton of CO2  in a year. If you know you are going to be driving a lot, and have the funds to do so, you should consider purchasing an all-electric car. Remember, though, that much electricity also has a carbon cost (mitigate this by charging your car with renewables—e.g. solar panels on the roof of your house), and that electric cars don't cut down on traffic congestion. This means making sure your fuel, air, and oil filters are replaced when they need to be. When your car is running efficiently, your emission control systems should be working at the top of their game. To maximize your gas mileage, make sure that your tires are properly inflated. If you are traveling a relatively long distance, and have the time to do so, go by a train or bus, rather than by airplane. Airplanes pump out a lot of CO2 emissions. You can reduce your carbon footprint by trying other means of long-distance transportation. If you do have to take a plane, look for a nonstop flight, rather than switching planes during a layover. This will not only reduce your air travel footprint, it will also be much more convenient for you.


Реже стирайте одежду. Дайте одежде высохнуть на воздухе. Перед использованием сушилки уберите из нее ворс.

Given the above summary, write a detailed text in English for it.

Washing your clothes too often can lead to more lint on your clothes, as each washing causes the threads on your clothing to loosen and build up. Try to wash clothing you know is prone to lint less often. Overwashing your clothing can damage it in other ways so less washing is best.  For example, you may have a black sweater that you wear with a tank top underneath. You may try wearing the sweater one to two times before you wash it. However, if you notice you sweat when you wear it, you may need to wash it more often to get rid of the smell. You can also try hanging up your clothing to air out smells so you can wear it again without washing it. Putting your clothing through the dryer too often can cause it to become covered with lint. Try to hang and air dry your black clothing rather than try them in the dryer. This will minimize the amount of lint that accumulates on them. If you do use a dryer to dry your clothing, make sure you clean lint out of the machine before using it. You should check the lint trap in the dryer and empty it. You should also make sure there is no lint in any other parts of the inside of the dryer. Cleaning the lint out of the dryer will prevent your clothing from coming out of the dryer covered in lint.


Реже стирайте одежду. Сортировка по цвету. Выверните одежду наизнанку. Используйте холодную воду. Придерживайтесь быстрой стирки. Добавить специализированное моющее средство. Пропустите сушку.

Given the above summary, write a detailed text in English for it.

No matter how special you treat your black clothes and how many precautions you take when washing them, the washing cycle itself wears the dye down, eventually causing it to show signs of fading. To limit the effects of fading, you should only wash your black clothes when necessary. If you can skip a washing here or there, do so to preserve the integrity of the dye.  Black pants and sweaters worn over other layers of clothing can usually be worn up to four or five times before needing to be put through the wash, especially if the clothes are only worn indoors. Similarly, if you only wear the garment for a few hours a day, it can likely be set aside and worn again without going through a washing cycle. Note, however, that black undergarments and socks should be washed after one wearing. In between washings, you can treat stains with stain remover and eliminate chalky residue from deodorant with a dry sponge. Whenever possible, wash your black clothes with other black clothes or with other dark garments.  Dye has a tendency to run during the washing cycle, but if there are no lighter garments to soak of the dark dyes, those dyes will be reabsorbed back into the black clothes they came from. Aside from separating clothes according to color, you should also separate them according to weight. Doing so can protect the weave and color of your more delicate black garments. The surface of the fabric directly exposed to the abrasive washing cycle is the surface that will receive the most wear. As a result, the dye will fade first on the surface always facing out during the laundry. Preserve the outside of black clothing by turning each garment inside out before you wash it.  Black color fades due to the friction that results when clothes rub against each other in the washing machine. More precisely, friction causes the fibers to break, and the ends of those fibers are exposed. Since the surface of the fabric is disrupted, the human eye sees less color, even when no dye has actually been lost. You can further reduce the...