Принимайте пищевые добавки с кальцием и магнием. Пейте чай из перечной мяты. Принимайте отпускаемые без рецепта средства для облегчения ПМС. Принимайте мочегонные средства. Попробуйте принимать натуральные диуретики. Принимайте противозачаточные таблетки. Обратитесь к гинекологу.

Given the above summary, write a detailed text in English for it.

If your diet does not provide at least 1,200 mg of calcium daily, take a supplement. Calcium, magnesium, and potassium can help reduce the effects of bloating.  Foods that are high in calcium include dairy products, kale, oranges, oatmeal, and almonds.  Foods that are high in magnesium include green leafy vegetables, pumpkin and sesame seeds, and fortified cereals. Peppermint has natural pain relief and diuretic properties, so a cup of peppermint tea a few times a day can help reduce bloating.  Additionally, sitting and drinking a nice cup of tea may help relieve stress. Some period relief pills such as Pamprin or Midol contain a mild diuretic to help with PMS symptoms and help your body to eliminate excess water.  They also contain anti-inflammatory medication, which may help with other types of swelling. An over-the-counter diuretic medicine can help your body expel, rather than hold onto, excess fluids. Some foods and drinks act as natural diuretics.  Coconut water, celery, cucumber, grape, and green tea are a few natural diuretics that may help expel retained water. Dandelion, ginger, and juniper may also have diuretic effects. Oral contraceptives, when taken regularly, can help reduce the manifestation of PMS and period symptoms.  Consult your physician for a prescription that is right for you. If you have tried some different things to reduce your bloating and nothing seems to help, then talk to your doctor. Your doctor may be able to recommend some other options to reduce your bloating, such as a low-dose prescription diuretic.


Принимайте пищевые добавки. Измените свой рацион. Пейте чай. Не употребляйте алкоголь и табак.

Given the above summary, write a detailed text in English for it.

Research has shown that certain vitamin and nutritional supplements can help lessen menstrual cramps when taken daily. The mechanisms for this are not well understood, but the many dietary supplements have been shown to reduce cramping. Take 500U of Vitamin E, 100 mg of Vitamin B1, 200 mg of Vitamin B6, and a doctor approved level of Vitamin D3 daily.  A blood test can assess if you have enough of these vitamins in your diet, and a regimen of supplementation can be take accordingly. You can also take a supplement of fish oil or cod liver oil. One study showed that a diet low in fat and rich in vegetables helps decrease menstrual pain. You should eat green, leafy vegetables, which are rich in Vitamins A, C, E, B, K and folates. Much like with the supplements, these vitamins and minerals can help menstrual pain. These foods can also help prevent anemia from menstrual bleeding by providing nutrients necessary to create new red blood cells.  You should increase your iron as well while you are menstruating. You can eat lean red meat or take supplements to help prevent menstrual anemia. Green vegetables and berries also contain antioxidants, which may play a role in fighting inflammation related to bloating. Another study showed that women who ate 3-4 servings of dairy daily had lower rates of cramping. You should not eat this much dairy if you are prone to be gassy or bloated if you consume too much dairy. Different varieties of teas may help to soothe cramps. Make sure when choosing a tea variety that you choose decaffeinated versions so you don't cancel out the soothing effects of the tea by increasing cramps with the caffeine. Raspberry, chamomile, and ginger tea may have anti-inflammatory capabilities to help relieve cramping.  You should avoid caffeinated teas because caffeine encourages anxiety and tension, which can make your cramps worse. The amount of tea needed to provide relief is not documented, but as long as it is decaffeinated, you can enjoy as much as you’d like. This can also help to keep you...


Принимайте пищевые добавки. Не курите. Поддерживайте нормальный вес. Регулярно делайте физические упражнения. Выполняйте упражнения Кегеля. Частая эякуляция.

Given the above summary, write a detailed text in English for it.

Cancer research has emphasized the importance of getting your nutrients from food instead of vitamin supplements whenever possible. However, there may be cases where a supplement is a better option for you. Be sure to discuss any supplements you are taking or thinking about taking with your physician.  Take zinc supplements. Most men do not get enough zinc in their diets, and supplements can help keep your prostate healthy. Research has demonstrated that zinc deficiencies can lead to enlarged prostates and that zinc plays a role in the progression of prostate cells to malignancy. You can take 50 to 100 (or even up to 200) milligrams of zinc per day in tablet form to reduce an enlarged prostate.  Try taking saw palmetto berry, made from the berries of the Saw Palmetto plant. This supplement has received mixed reviews from users and the medical field, so talk to your doctor before you try it. Some research has suggested that it may assist in the cytotoxicity (cell death) of human prostate cancer cells.  Note that some research has suggested that taking certain supplements, such as vitamin E, or folic acid (a B vitamin) may even increase your risk of prostate cancer. Other studies has demonstrated that taking many (i.e., more than 7) supplements, even those marked for prostate cancer, may increase the risk of developing advanced prostate cancer. Although the relationship of prostate cancer and smoking has been long debated, tobacco use is believed to cause oxidative damage via free radicals to the body's cells, thus making the link between cancer and smoking plausible. In a meta-analysis of 24 studies, researchers found that cigarette smoking was in fact a risk for prostate cancer. If you are overweight, get yourself on a diet and exercise plan that will get you into a healthy range. Whether someone is overweight or obese is determined by using the body mass index (BMI), an indicator of body fatness. BMI is a person's weight in kilograms (kg) divided by the square of the person's height in meters (m). A BMI of...


Принимайте пищу после каждой тренировки. Употребляйте много белка. Получайте углеводы из цельнозерновых пшеничных продуктов. Употребляйте полезные жиры.

Given the above summary, write a detailed text in English for it.

Exercising depletes the body of essential nutrients and fluids. In order to make your workout successful, you have to replace these to help your body recover and build muscle. Use the ingredients suggested in this section to put together a high-quality meal that will help you build muscle and avoid affecting your blood sugar. Protein is the essential ingredient for building muscle. While doing your weight training regimen, include proteins in every one of your meals to give your body the building blocks it needs to strengthen your muscles. There are many options for including protein in your diet.  Nuts. Any kind of nut is high in protein. You can't go wrong including these in your meals or just snacking on them throughout the day. Beans. Not only do these give you a high dose of protein, but they have a low glycemic index, so they won't affect your blood sugar. If using canned beans, be sure to drain the liquid so you don't overdose on sodium. Fat-free dairy products. Milk and yogurt are great sources of protein. Have a glass of milk or a cup of yogurt for an easy dose of protein. Fish. Salmon, tuna, and herring are usually considered the best options for protein, but any fish will do as well. Make sure you avoid fried fish, however, or you'll consume saturated fats that could be harmful. You need carbohydrates in your diet because without them, your body will use protein for energy. This will divert protein from your muscles and you won't build any mass. Carbohydrates from bleached or enriched products like white bread have a high glycemic index and will raise your blood sugar. Whole wheat products, however, will give you non-enriched carbohydrates. Eat whole wheat bread, pasta, and cereals to give yourself a good serving of carbohydrates. It is a fallacy that we should cut fat out of our diets. While saturated and trans fats should be avoided, mono and polyunsaturated fats are beneficial for your health. They can reduce your cholesterol levels and also help you build muscle. Try some of these foods for...


Принимайте по 1000–2000 мг витамина C Принимайте по 4000 МЕ витамина D3 каждый день. Принимайте высококачественный комплекс витаминов группы B

Given the above summary, write a detailed text in English for it.

(aka ascorbic acid, calcium ascorbate, or anything with ascorbate).  It is a water-soluble vitamin that is an antioxidant.  This means that it protects your cells from damage that is caused by free radicals. Vitamin C is known to help the skin heal, protect from the sun's harmful UV rays, and support the rest of the body (not only the skin) in other ways.  Don't take more than 2000 mg per day as it can increase your chance for kidney stones.. every day.  This fat-soluble vitamin helps keep our bones strong, prevent cancer and autoimmunity, and support healthy aging of the skin.  There are receptors for Vitamin D all over your body. It's shown that these vitamins help to repair the skin and possibly prevent Alzheimer's disease.


Принимайте по одной чайной ложке черного тмина дважды в день. Смешайте масло черного тмина с медом. Сделайте воду с черным тмином. Смешайте масло черного тмина с кефиром или йогуртом. Добавьте черный тмин в еду.

Given the above summary, write a detailed text in English for it.

Black seed is believed to help boost your immune system and protect against numerous diseases. For basic overall immune support, ingest one teaspoon of black seeds two times each day. You can also use black seed oil. However, the purest form of black seeds is when you have processed your own seeds. This guarantees you are not getting any unnecessary or harmful additives. Measure out one teaspoon of black seed oil and mix it with one teaspoon of raw honey. Take this one to three times each day. This mixture is believed to help provide numerous healing properties for a variety of diseases, such as cancer, diabetes, the flu, and cystic fibrosis. You can also add one teaspoon of crushed black seed powder to the mixture. If you don’t want to crush the seeds but want to heat them and consume them, consider boiling them in water. Boil a small amount of water with a teaspoon of black seeds. After it boils, let it simmer for about five minutes. Then pour into a mug and drink when it cools enough to consume. Black seed oil is traditionally used for intestinal and stomach ailments. If you are suffering from IBS, diarrhea, or other gastrointestinal problems, try mixing one cup of kefir, Greek yogurt, or plain yogurt with one teaspoon of black seed oil. Eat this twice each day. After you have heated and crushed your seeds, you can place the ground seeds into any food. Consider putting a teaspoon into bread, oatmeal, smoothies, or anything else you eat.


Принимайте поливитамины. Принимайте отдельную добавку с В12. Получите рецепт на В12.

Given the above summary, write a detailed text in English for it.

Most multivitamins contain a good amount of B12. Look at the informational label on your multivitamin to make sure it provides the B12 you need. You can also buy B12 supplement pills. B12 absorbs easier when it is taken along with other vitamins. Take it with B6, magnesium, niacin, or riboflavin. If you none of these methods work, you can try a B12 prescription from your doctor. This supplement comes in the form of an injection or a nasal gel.


Принимайте после еды антацидные средства. Попробуйте принимать блокаторы H2-гистаминовых рецепторов. Подумайте о том, чтобы принимать ингибиторы протонного насоса.

Given the above summary, write a detailed text in English for it.

Antacids are the safest heartburn medicine for pregnant women primarily because they are not absorbed into the bloodstream, meaning that they only travel to your gastrointestinal system and don't get directed towards the growing baby. Common antacids that can provide quick heartburn relief include: Maalox, Mylanta, Gelusil, Gaviscon, Rolaids and Tums. Take them about 30-60 minutes after a meal or snack.  Antacids don't heal an inflamed esophagus damaged by digestive acid, so use them for symptomatic relief only. Some antacids are combined with compounds called alginates, which work by forming a foam barrier in your stomach to prevent acid reflux. Overuse of antacids can trigger diarrhea or constipation, so be cautious and don't take them more than 3 times per day. Over-the-counter (OTC) medications that reduce acid production are called histamine-2 (H2) receptor blockers and include: cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (Axid AR) and ranitidine (Zantac). In general, H2 blockers don't act as quickly as antacids do for heartburn, but they typically provide longer relief and can decrease stomach acid production for up to 12 hours.  OTC H2 blockers are considered safe for pregnant women, although the drugs do get absorbed into the bloodstream and impact the baby in some capacity. Stronger versions are available via prescription, but talk to your doctor about the pros and cons if you're pregnant — there is a risk of vitamin B12 deficiency. Other medications that block acid production are called proton pump inhibitors, but they also are able to heal the tissue membranes of the esophagus. Proton pump inhibitors are more effective blockers of stomach acid compared to H2 blockers and allow time for an inflamed esophagus to heal.  OTC proton pump inhibitors include: lansoprazole (Prevacid 24 HR) and omeprazole (Prilosec, Zegerid OTC). Taking proton pump inhibitors right before a meal will still allow for some stomach acid to digest your food, but it will prevent over-production.


Принимайте препараты для облегчения боли и снижения температуры. Если вы беременны, пройдите лечение гипериммунным глобулином. Капельница поможет возместить потерянную жидкость.

Given the above summary, write a detailed text in English for it.

If you are experiencing symptoms of rubella such as muscle or joint pain, headache or fever, your doctor may advise you to take over-the-counter pain medications to relieve these symptoms. Such medications include Ibuprofen, Naproxen and Aspirin.  These medications work by inhibiting the body's production of prostaglandin E2 which causes the cells in the hypothalamus (brain part that regulates temperature) to fire at a rapid rate, therefore increasing the body’s temperature. This helps to bring down fever. These medicines also work by blocking specific body chemicals that send pain signals to the brain.  Note: Aspirin is not recommended for children suffering from viral illnesses because it can lead to the development of Reye Syndrome (rare disease that damages the brain and liver) that can be fatal. Hyperimmune globulin  is an antibody given to pregnant women who have been exposed to rubella. It helps to fight against off the infection and reduce its symptoms. However, the developing baby inside the womb is still at risk. Hyperimmune globulin fights and destroys the rubella virus in three ways:  It binds directly to any foreign bodies in your system and coats their surface, making them unable to enter or damage healthy cells. It stimulates other parts of the immune system in order to destroy foreign bodies. It marks foreign bodies so that they can be easily identified and destroyed by the immune system’s cells Rubella often leads to dehydration, as your body uses more water to fight off infection and the associated fever causes you to sweat more.  In cases of severe dehydration, you will need to have lost fluids replaced through an intravenous line at the hospital or doctor's office. This is done by having a sterile needle inserted in your arm, which is connected to a tube and fluid bottle.


Принимайте препараты, которые облегчают симптомы заболевания.

Given the above summary, write a detailed text in English for it.

There is no medication that can be used to directly treat Crohn’s disease. Medications are used in the context of treating the symptoms rather than curing the disease. The following medications are used in managing the symptoms:   Sulfasalazine: This medication that treats inflammation caused by gastric and intestinal irritation.  Prednisone: This is a corticosteroid medication that also treats inflammation.  Azathioprine: This is an immunosuppressive medication that works by blocking synthesis of DNA, RNA, and proteins that interfere with cellular metabolism, thus preventing inflammation.  Ampicillin: This is an antibiotic that is used in treating bacterial growths in the intestine and stomach.


Принимайте препараты, которые отпускаются без рецепта. Попробуйте акупунктуру. Подумайте о том, чтобы принимать противозачаточные таблетки.

Given the above summary, write a detailed text in English for it.

Medication can also ease the pain associated with your period. While you don’t want to get in the habit of regularly taking it unless you really need it, it can prove to be a powerful antidote to your period pain. Make sure you talk to your doctor if you plan on taking these medications regularly so you can make sure they are right for your body. You can consider taking the following over-the-counter medications to ease your pain:  An acetaminophen, such as Tylenol NSAIDs (Nonsteroidal Anti-Inflammatory Drugs) such as Ibuprofen such as Advil or Motrin, or Naproxens, such as Aleve or Naprosyn Aspirin, such as Bayer or Bufferin A study with 944 participants showed that acupuncture may potentially ease the symptoms of dysmenorrhea, which is commonly known as period pain, which include vomiting, nausea, and cramping. Though further research needs to be done with a larger number of participants, the study does suggest that acupuncture may ease the pain of period pain and has no adverse effects. If you’re looking for an original and innovative solution for your pain, this treatment may just do the trick. Even though there’s no guarantee that this will work, it’s worth giving it a shot, especially if you feel like you’ve tried everything else. Birth control has been proven to reduce cramps in many women. If you’re not on the birth control pill, you may want to consider talking to your doctor about taking it. You may think that they are only for sexually active women, when in fact, birth control can be taken to reduce cramps and other menstrual pain, as well as to regulate your period. If your menstrual pain is very severe, then you may want to consider this option. There are some risks associated with the birth control pill as well, such as a small increased risk of cancer, and raised cholesterol levels and blood pressure.


Принимайте препараты, отпускаемые без рецепта, которые помогают уменьшить жар и болевые ощущения, вызванные вирусной инфекцией. Используйте назальный спрей. Принимайте сироп от кашля, если вы кашляете. Обратитесь за медицинской помощью, если у вас серьезное вирусное заболевание.

Given the above summary, write a detailed text in English for it.

If you have a cold or the flu, chances are some of your symptoms include a fever and a headache. Acetaminophen (Tylenol) and Ibuprofen (Advil) work to reduce the pain you feel. Acetaminophen also helps to bring your fever down. You can get these drugs at any pharmacy.  The regular, adult dose for Acetaminophen is 325-650 mg tablets, one tablet every four hours. Read the bottle to learn about other doses, such as those for children.  The regular, adult dose for Ibuprofen is 400-600 mg, once every six hours until your symptoms ease up. There are different types of nasal sprays on the market and its important to be able to distinguish between them. Saline sprays are safe for all ages and can hydrate your nasal passages. There is evidence that using a saline spray may reduce nasal secretions and the use of decongestants.  Nasal decongestants, such as Afrin, are only recommended if you have severe congestion problems, because using a nasal spray too often can cause your symptoms of congestion to rebound after you stop using the spray. They should be used no longer than three days in a row to avoid rebound, and should not be used on children. Corticosteroid nasal sprays, such as Flonase, are generally used to treat chronic symptoms, as it may take several days before you notice any improvement. Still, they can sometimes be helpful in combatting the symptoms of a viral infection. Talk to your doctor, and do not use corticosteroid medication on children under four. When considering an over-the-counter cough syrup, the main thing to look at is the list of ingredients. In particular, look for the presence of decongestants, antihistamines, and/or pain relievers combined with the cough syrup on the ingredient list. The reason you want to be aware of this is so that you do not double up on your medications and accidentally overdose (for instance, if a pain killer is included in your cough syrup, you will not want to take an over-the-counter pain killer on top of that).  Over-the-counter preparations are safe in adults, as...


Принимайте препараты, отпускаемые без рецепта. В некоторых случаях может понадобиться хирургическое вмешательство. Узнайте у врача о видах оперативного вмешательства при грыже пищеводного отверстия диафрагмы. Узнайте у врача о современных методах хирургии.

Given the above summary, write a detailed text in English for it.

You should not start medicating you have been assessed and properly diagnosed by a physician. Once your doctor has confirmed your diagnosis, she may suggest some different medications that you can take to help with the symptoms of a hiatal hernia. Be aware that these medications will not treat the hernia itself; rather, they will treat the GERD symptoms caused by your hernia. Antacids such as Rolaids, tums, Mylanta, and Maalox can be used before, during, or after meals to neutralize stomach acid. They come in many forms such as tablets, chewables, and liquids. You can also take H-2 blockers such as Zantac and Pepcid, which block receptors in your stomach to reduce acid production. It takes 30 to 90 minutes for the medications to take effect and it is advised to be taken before the first meal of the day. These can last up to 24 hours.  Proton pump inhibitors like Nexium and Prilosec work similarly to H2 blockers by blocking glands that produce acid in the stomach. Take 30 min before your first meal of the day.  All of these medications can be bought over the counter without a prescription. No matter the medication, always follow directions as labeled. There are some fairly significant illnesses on the differential diagnosis list that have very similar symptoms to a hiatal hernia, such as esophagitis, an esophageal motility disorder, and coronary artery disease. You need to see your doctor to rule these out before attempting treatment, even with over-the-counter products. 95% of hiatial hernias are Type 1 or sliding and these do not require surgery. 5% are other types of hiatial hernias called "paraesophageal." Patients with paraesophageal hernias who are symptomatic are recommended to have surgical repair. A paraesophageal hernia may lead to severe symptoms requiring emergent attention, such as a blockage of the passage of food, strangulation (blood supply becoming cut off to herniated tissue), perforation, and respiratory compromise. When all else fails, surgery is presented as an option. The surgeon will...


Принимайте препараты, отпускаемые без рецепта. Принимайте противоотечные препараты. Полощите горло теплой соленой водой. Пейте достаточное количество жидкости. Исключите алкоголь и кофеиносодержащие напитки. Больше отдыхайте. Примите горячий душ. Используйте увлажнитель воздуха. Используйте спрей для горла или капли от кашля, отпускаемые без рецепта. Откажитесь от курения, поскольку химически активные вещества при попадании в горло вызывают раздражение.

Given the above summary, write a detailed text in English for it.

Both acetaminophen (Tylenol) and ibuprofen (Advil or Motrin) will help bring down your fever. Even bringing your fever down a degree or two will help make you feel a bit better. These medications are also pain relievers, which can help with pain related to sore throat and muscle ache from the cold or flu. Always use acetaminophen or ibuprofen in children. Aspirin can lead to a life-threatening condition called Reye’s syndrome. If your cold or flu includes congestion, then you can also take an OTC decongestant to help. Many OTC fever reducers have cold and flu variants that include additional medicine for cough and congestion. Take as directed and do not combine medicines or take any medicine longer than directed. If you prefer to stay away from a medication, you can also try saline drops and sprays, which are also a better option for young children since they’re just salt water. Always use as directed. An easy, safe way to help soothe a sore throat from a cold or flu is to gargle with warm salt water. Dissolve half a teaspoon in 8 ounces of warm water, hold a small amount of the solution at the back of your throat and gargle for thirty seconds. This is safe to repeat as needed. Never swallow the solution since drinking salt water isn’t safe. If using this method with a child, make sure he or she can gargle without choking as well. Drinking plenty of water helps for several reasons. Plenty of liquids will help thin the congestion-causing mucus, moisten and soothe your sore throat, and prevent dehydration if your flu symptoms include vomiting.  If you have a “stomach flu” that includes vomiting and diarrhea, stick to water and sports drinks (such as Gatorade) to help replace lost electrolytes. For young children, use specific fluid and electrolyte replacement options (such as Pedialyte) instead of sports drinks.  For a cold, you can also drink juice and clear broth in addition to the above options.  Men should aim for 13 cups of water each day, whereas women should aim to drink nine. You should avoid both...


Принимайте препараты, прописанные врачом. Пройдите процедуру, известную как тромбоцитоферез.

Given the above summary, write a detailed text in English for it.

Under certain circumstances, your doctor will prescribe blood thinning medications. These medications will prevent blood viscosity, platelet aggregation, and the formation of blood clots. Some of the most commonly prescribed medications include:  Aspirin Hydroxyurea Anagrelide Interferon alfa Busulfan Pipobroman Phosphorus – 32 In emergency circumstances, your doctor may advise a treatment known as plateletpheresis, which rapidly decreases the number of platelets in the blood.  During plateletpheresis, an intravenous line is inserted into one of your blood vessels to remove blood from your body. This blood is then passed through a machine that removes platelets from the blood. The platelet-free blood is then passed back into the body through a second intravenous line.


Принимайте препараты. Откажитесь от спринцевания. Ешьте йогурт.

Given the above summary, write a detailed text in English for it.

Your doctor will recommend a course of treatment once your vaginal infection is diagnosed. Treatment will depend on the type of infection, how extensive or severe it is and how long you have had the infection. These are typical treatments for:  Bacterial Vaginosis: Antibiotics like metronidazole  or clindamycin. These are considered safe if you are pregnant. Male partners usually don’t need treatment, but female partners should be informed and tested.  Yeast Infection: Antifungal creams, ointments, oral dose of fluconazole, or vaginal suppositories. Examples of these treatments are butoconazole, clotrimazole, miconazole (sold under the brand name Monistat) and terconazole. Your doctor can prescribe them or they are available (in weaker doses) over-the-counter at your pharmacy. Recurrent or more complicated yeast infections: Higher doses of medications used to treat yeast infections or you may be told to take them for a longer period of time. Since your partner may be the source of your recurring yeast infections, your partner may need to be treated as well.  Trichomoniasis: A single dose of either metronidazole or tinidazole. These antibiotics are also considered safe if you are pregnant. Trichomoniasis is an STI, so make sure your sexual partner(s) are treated as well.  You should wait for 7 days after treatment before you resume sexual activities. Douching is the procedure of washing or cleaning out the inside of the vagina with water or other fluids. Douching isn't recommended because the vagina naturally cleans itself and douching can increase the risk of bacterial infections.  Douching can actually introduce bacteria, causing vaginal infections and other serious infections like pelvic inflammatory disease. There are no known methods to reduce your risk of infection from douching. If you have recurrent bacterial infections, consider getting probiotics through yogurt. Probiotics can be effective in preventing future infections. Eat 150 grams of yogurt that has 4 to 5 billion Colony Forming Units (CFU)...


Принимайте препараты. Постарайтесь смириться со своим заболеванием. Напоминайте себе о том, что вы можете вести привычный образ жизни. Избегайте факторов стресса. Регулярно занимайтесь спортом. Высыпайтесь. Питайтесь правильно. Попробуйте применять когнитивные техники. Попробуйте отвлекать себя. Боритесь с искаженным восприятием. Старайтесь все время занимать себя чем-нибудь. Ограничьте употребление кофеина. Откажитесь от алкоголя.

Given the above summary, write a detailed text in English for it.

It can be common for those with schizophrenia to stop taking their medication. You can use a few approaches to try to stick to using your medication in times when you feel like quitting :  Remind yourself that your medications treat, but tend not to cure, schizophrenia. This means for you to continue to feel better, you likely need to keep taking your medications. Use any social support you have; tell your family or friends when you are feeling well to strongly encourage you to keep going on with your meds when you feel like stopping. You could record yourself a message for your future self, telling you to keep going with your meds and why (they are a treatment not a cure) and have your family play it back to you when you feel like quitting. Accepting your condition may help to make your recovery an easier experience. On the other hand, denying that something is wrong or thinking that your condition will just go away may lead to your condition actually getting worse. Because of this, it is important to begin your treatment and accept these two facts:  Yes, you have schizophrenia and it will be challenging to deal with. But yes, you can live a normal, happy life. Schizophrenia isn't a hopeless condition. You can learn to live with it. While accepting your diagnosis is important for seeking treatment, being willing to fight for a normal life can help you to live the life that you want to live. The initial shock upon hearing the diagnosis can be a very tough for the diagnosed and their families. Living a normal life is possible but it may take some time to adjust to your condition and to find the right treatment plan for you. People with schizophrenia who take their medications and go to therapy can have very few problems with social interactions, holding a job, having a family or otherwise excelling in life. Schizophrenia is often brought on when you experience a severe amount of stress. Because of this, if you have this condition, it is important to avoid things that may stress you out and cause you to have an...


Принимайте приглашения и сами приглашайте. Постарайтесь побольше узнать об этом человеке. Не пренебрегайте языком тела. Научитесь слушать. Дружба должна развиваться. Посвящайте дружбе свое время. Не пренебрегайте мелочами. Увеличьте время, которое проводите вместе. Помните, что это может не сработать.

Given the above summary, write a detailed text in English for it.

If you tend to be a homebody, it can be tempting to say "no" to social events. Nonetheless, if you're trying to make new friends, show up to events you're invited to. In addition, show up to more personal appointments, too. That is, if a friend invites you for coffee or to the movies, agree to go. In return, ask people you know to go have coffee with you. In addition, if coworkers reach out to you to start friendships, encourage the interaction. If you're going to make someone your best friend, you can't leave your friendship on superficial topics such as the weather. Try to make the relationship go deeper by encouraging more substantial conversation. Ask about her hopes and dreams. Talk about what keeps you up at night. Ask her what she worries about. Question her about what she likes and why she likes those things, such as her favorite movies, books, and quotes. Pushing the conversation further helps you get to know each other. You're asking the other person to be vulnerable, so you must learn to be vulnerable in turn. Try to share personal stuff about yourself, as well. Show your new friends you appreciate them with your body language. That is, smile when they enter the room. When they are talking, be sure to give them your full attention, even with your body. Don't be looking at your phone or fidgeting with something to the side. Giving nonverbal clues help to establish that you want to be a good friend. For instance, make sure your body is pointing towards the person, and try not to cross your arms, as that can signal you don't want to talk to the person. Of course, you want a friend who will lend you an ear when you need it. However, that also means you need to be willing to do the same. Pay attention to what your friend is saying, and try to listen between the words to find out if she's really trying to signal something more. For example, if your friend says, "I've been pursuing my own interests lately." when you ask her how her and her spouse are doing, that may signal she's having a little bit of...


Принимайте пробиотики с противогрибковой направленностью, чтобы подавить размножение колоний грибков. Обсудите с врачом, нужно ли вам принимать противогрибковые препараты. Принимайте препараты с содержанием молибдена для подавления производства грибками спиртов. Принимайте пищевые добавки с хлореллой. Принимайте комплекс витаминов В в капсулах. Принимайте 500 мг витамина С в день.

Given the above summary, write a detailed text in English for it.

Anti-yeast probiotics are medicines that are designed to kill yeast colonies in your body. Set up an appointment with your doctor to determine which medication and dosage would work best for your specific situation. Armoured Acidophilus is one of these medications that acts on the lining of the lungs. Another treatment option is to take an anti-fungal medication that will help to prevent an infection, such as if you are immunocompromised, or treat an infection. Yeast cells need ergosterol to keep up the strength of their cell membranes. Anti-fungal medications include:  Triazoles Fluconazole Itraconazole Echinocandins Amphotericin B Molybdenum is a mineral that may help to stop yeast from producing alcohol in your body. When the production of alcohol is slowed down, you will likely feel less dizzy and your alertness and appetite may increase. 150 mg tablets of Molybdenum can be taken twice a day. Chlorella is a wholesome food that has a composite combination of minerals, essential vitamins and enzymes. Chlorella helps to boost immune functions, neutralize pesticides in your body, and remove toxins. Dosage: The recommended dose is to take one to two capsules three times a day. Vitamin B complex capsules can help to strengthen your immune system, which in turn can take on the yeast in your lungs. When buying vitamin B pills, make sure that they are a non-yeast variety. You can also eat foods that are rich in vitamin B, including green leafy veggies, eggs, pulses, cereals, legumes, and fish. Like vitamin B, vitamin C also helps to strengthen your immune system. Having a strong immune system is an important part of fighting off any fungal infection.  You can take vitamin C supplements, or you can eat foods rich in vitamin C like: Citrus fruits like limes, lemons, and oranges, strawberries, gooseberries, spinach, and broccoli.


Принимайте пробиотики. Принимайте мультивитамины каждый день. Попробуйте принимать травяные добавки. Обеспечивайте организм витамином С.

Given the above summary, write a detailed text in English for it.

Healthy gut bacteria is essential for immune health, so it is important to maintain your gut flora. Probiotics are “good bacteria” that help to promote healthy gut bacteria and help your stomach digest and absorb food more effectively.  The concept of probiotics is relatively new, and the full effects of this good bacteria in the human body are still somewhat unknown.  However, it seems clear that reintroducing the good bacteria of a probiotic can help your body fight off bad bacteria.  Be sure to research the effectiveness of a probiotic before choosing one.  There is a lot of variance in the quality of different products.  Ask your pharmacist or herbalist for a recommendation about a quality probiotic. While foods are the best source of vitamins generally, supplementing your diet with a multivitamin can help you ensure that you are not missing one or more important nutrients.  You may want to find a multivitamin that specifically supports your gender, age, and activity level. Ask your pharmacist or herbalist for a recommendation about a quality multivitamin. Make sure that the multivitamin contains vitamin D or take an additional supplement since this has been found to support the immune system. The effectiveness of herbal supplements has not been fully established by the medical community, but studies have suggested that some or all of the following supplements are effective immune boosters:  Echinacea Ginseng Astragalus Certain mushrooms (shiitake, reishi, and maitake) Ashwagandha is also a powerful herb for strengthening the immune system. Many people think that taking vitamin C when you have a cold can help you fight the cold faster.  However, there appears to be a greater health benefit if a level of vitamin C is established and maintained throughout cold season.  Eat foods that are high in vitamin C like citrus fruits daily. Take a vitamin C supplement. Drink orange juice, but be wary of the high sugar content in juices.


Принимайте прописанные антибиотики. Избегайте контактов с другими.

Given the above summary, write a detailed text in English for it.

If you have an infection, your doctor will likely prescribe antibiotics. Take the full course, even if your symptoms improve quickly. If your symptoms don't go away, call your doctor. If you have MRSA, you should avoid touching other people. Wash your hands often, especially before you eat or prepare food, before and after using the bathroom, and before and after changing your dressings. This will help prevent other people from getting MRSA.  You may want to clean surfaces you routinely touch, like keyboards and electronics.  MRSA can be spread through sneezing and coughing.


Принимайте противозачаточные препараты. Принимайте более новые пероральные контрацептивные препараты с 24-дневным циклом. Узнайте о препаратах «продленного цикла». Помните о побочных эффектах любых противозачаточных препаратов. Узнайте у врача о ВМС. Узнайте больше о ВМС. Проконсультируйтесь с врачом, если вас беспокоят длинные и обильные менструации.

Given the above summary, write a detailed text in English for it.

If you want shorter, lighter periods, prescription birth control pills can help. Ask your doctor about starting birth control.  Most oral contraceptives (birth control pills) come in a 28-day pack. The first 21 pills contain a combination of estrogen and progesterone that prevent ovulation and therefore pregnancy. The last 7 pills in the pack are placebo pills without any hormones. While you're on the last pills of the pack, you will experience a period of withdrawal bleeding similar to a period. However, the biological processes behind withdraw bleeding are different from those that happen during menstruation. Many women experience shorter, lighter periods while on birth control pills. What this means is that you have 24 rather than 21 hormone pills, and only 4 placebo pills, which tends to limit the withdrawal bleeding ("period") to being 4 days or less. This is not guaranteed to work, but if you stick with it over a number of months your body will likely adjust and begin to have shorter periods. Determination is key as many women do not get results until 3 or so months of consistent use. This is another very effective option for women who are troubled by their period, as it actually eliminates many of your periods! Most of these "extended cycle" pills give you hormone pills for 3 months, followed by one withdrawal bleed ("period"). What this means is that you are bleeding on average once every 3 months, rather than once a month. Note that this will not necessarily shorten your periods, but it will make them less frequent, so it may be a very good option for you to try. Before starting oral contraceptives, it is always important to get the "okay" from your physician that you have no other health concerns that would prevent you from being on the pill. It is also important to be aware of side effects that could occur, particularly in the first few months of starting the birth control pill.  One of the most common side effects is breakthrough bleeding and spotting. What this means is you may have some bleeding...


Принимайте противотревожные препараты (анксиолитики). Принимайте антидепрессанты. Пройдите курс лечения препаратом «Спитомин» (действующее вещество бусперон). Для лечения некоторых форм тревожных расстройств применяют бета-блокаторы (бета-адреноблокаторы) и антигистаминные средства. Узнайте о побочных эффектах различных видов лекарственных препаратов. Подберите правильное лечение.

Given the above summary, write a detailed text in English for it.

Anti-anxiety medication is better known as benzodiazepines. These types of medication are considered tranquilizers because they help slow down the brain and body. They work quickly and can be taken during an anxiety attack.  Common anti-anxiety meds include Xanax, Klonopin, Valium, or Ativan. Anti-anxiety medication can lead to dependence when taken for longer than four months. This type of medication can interact negatively with alcohol, painkillers, and sleeping pills. High risk individuals for taking anxiety medication include people over 65, pregnant women, and those with a history of substance abuse. Stopping taking anxiety medication suddenly may cause withdrawal. This may include increased anxiety, insomnia, shaking, rapid heartbeat, sweating, and disorientation. Common antidepressant medications are used to treat anxiety. Antidepressants have a lower risk for dependence and substance abuse. When using antidepressants, it may take over a month to feel the effects.  Common antidepressants used for anxiety include Prozac, Zoloft, Paxil, Lexapro, and Celexa. Stopping taking antidepressants can cause severe depression, fatigue, irritability, anxiety, insomnia, and flu-like symptoms. Buspirone is a newer mild tranquilizer used as anti-anxiety medication. This medicine acts slower than other anxiety medication. The effects may take around two weeks to start working.  Buspirone doesn't have the same side effects as other anxiety medications. It doesn't lead to dependence as easily, there are only minor withdrawal symptoms, and it doesn't impair cognitive function as badly. Buspirone has been shown to be most effective with generalized anxiety disorder. This may be a good option for people over 65 of those with a history of substance abuse. Beta blockers and antihistamines are sometimes used to help with anxiety. They are mostly used in connection with norepinephrine and the fight-or-flight response. Beta blockers and antihistamines can help relieve physical symptoms connected with anxiety but does nothing for...


Принимайте профилактические меры, чтобы предотвратить возвращение молочницы. Старайтесь не пользоваться жидкостью для полоскания рта, спреями или леденцами, улучшающими дыхание. Посещайте стоматолога по крайней мере два раза в год. Уменьшите потребление сахара и углеводов. Бросайте курить.

Given the above summary, write a detailed text in English for it.

After you get rid of thrush, it is important to do what you can to prevent it from coming back. This includes:  Brushing your teeth 2 to 3 times a day. Replacing your toothbrush often, especially during a thrush outbreak. Being sure to floss your teeth once a day. These products tend to upset the normal microorganism balance in your mouth. Remember that your body contains a host of good microorganisms that effectively serve to fight "bad" ones. Harming these may pave the way for the bad ones to take over. Instead, you can use a saline solution to rinse your mouth. You can create a saline solution by stirring half a spoon of salt into a glass of warm water. It is important to see your dentist at least twice per year, and more often if you wear dentures or have diabetes or a weak immune system. A dentist may be able to spot a thrush outbreak, or possible outbreak, sooner than you will, leading to quicker treatment. Candida fungus thrives on sugar. To stop it from thriving, you should cut down on the amount of starches you eat. This includes beer, bread, soda, alcohol, most cereals and wine. These foods feed the fungus and can prolong the Candida infection. . Smokers are more likely to develop oral thrush than non-smokers. If you smoke, then do what you can to quit. Talk to your doctor for information abut medications and other options to help you quit smoking.


Принимайте прохладную ванну. Используйте холодные компрессы. Избегайте раздражителей. Избегайте появления царапин и трения. Избегайте тепла. Носите удобную одежду.

Given the above summary, write a detailed text in English for it.

Both hot and cold temperature extremes can affect hives, and may cause them to worsen when hives are already present. For best results, take a comfortable, room-temperature bath to soothe skin rashes.  Sprinkle baking soda, uncooked oatmeal, or finely-ground colloidal oatmeal into your bath to help relieve itching. Avoid using soap until you know whether or not a given soap brand will irritate your hives. Cool, wet compresses can help alleviate the symptoms associated with rashes and hives. Exposure to a cold, wet bandage or dressing can help soothe irritated skin, and may help reduce inflammation by slowing blood flow to the rash. There are many things that can irritate hives and rashes. Even if you are not normally affected by common household irritants, it's best to avoid them until you know how your current rash/hives will react to these items. Common irritants include:  Cosmetics Dye (including dye used in clothing) Fur and leather products Hair coloring Latex Nickel products, including jewelry, zippers, buttons, and kitchen utensils Nail care products, including nail polish and artificial nails Soap and household cleaning products Even though your rash may itch very intensely, it's important to avoid scratching or rubbing the rash/hives. Scratching can cause the skin to break, leaving you prone to infection and delaying the healing process. In some people, exposure to heat and humidity can further irritate hives and rashes. If you are experiencing rashes or hives, avoid exposure to heat, humidity, and exercise. If you are experiencing rashes and hives, it's important that you choose the right clothing to prevent further irritating your skin. Choose loose, smooth-textured material like cotton. Avoid constricting clothing and any materials that are rough and scratchy like wool.


Принимайте рекомендованную дневную дозу омега-3 кислот. Принимайте достаточное количество цинка. При анемии принимайте железо. Попробуйте биотин. Принимайте белок. Пейте "Со Пальметто".

Given the above summary, write a detailed text in English for it.

One of the major causes of hair loss is inflammation, which is a common occurrence when your body isn't getting enough nutrients or is stressed from an underlying condition. Omega-3 fatty acids help to reduce inflammation and can lead to a reduction in hair loss as well as potentially helping your hair grow back.  Fish oil and flaxseed oil are good sources of omega-3 fatty acids. Take 2 capsules or 1 tablespoon of oil every day. You can also consume omega-3s in the form of salmon, oysters, walnuts, and flaxseed in addition to supplementing your diet with capsules or pure oil. Zinc aids in the synthesis of hair keratin, and it's common to have a deficiency. A zinc deficiency can also lead to hypothyroidism, which is another cause of hair loss. Make sure you're taking in plenty of zinc by eating oysters, shellfish, poultry and other zinc-rich foods and consider taking a supplement in the amount of 30 mg every day. Anemia, which is a condition in which your blood has too few red blood cells, is a common cause for hair loss. Taking iron supplements can help to cure anemia, bringing life back to languishing hair follicles. This isn't a cure-all, however; only take iron supplements if you know you're anemic. See your doctor to determine whether iron supplements could help you stop losing hair.  It is recommend that you get most of your iron through iron-rich foods like spinach, tofu, beans, oysters, and beef. Supplement an iron-rich diet with 325 milligrams per day of iron. Iron deficiency is more common in women than men, especially around the time of menstruation. Biotin is a B-vitamin that's essential for hair growth. If your biotin levels are low, you may have brittle hair and nails. The general daily recommended dosage of biotin is 2.5 mg, but it's important to consult with your doctor to make sure you take the right amount for your needs.  Don't take more than the recommended daily dosage, since overdosing on biotin is just as unhealthy as having too little in your system.  Most hair loss is not caused by a...


Принимайте рыбий жир в капсулах. Принимайте фолиевую кислоту. Попробуйте принимать капсулы 5-HTP. Чаще бывайте на ярком солнце. Попробуйте акупунктуру.

Given the above summary, write a detailed text in English for it.

Some evidence suggests that the omega-3 fatty acids in fish oil can combat depression. You can buy these supplements over the counter. Look for one with EPA and DHA. Fish oil should not be taken during the 2 weeks before or after surgery. If you had a cesarean section, wait until 2 weeks postpartum to begin taking your supplements. In addition to eating healthfully, consider taking a folic acid supplement—folic acid is available on its own or as part of a B-complex vitamin. Getting enough of this specific B vitamin may make you less susceptible to PPD. Discuss the potential benefits of 5-HTP, a natural supplement that may boost your serotonin levels, with your doctor. Some studies suggest that 5-HTP can reduce symptoms of depression. Light helps your body produce serotonin, a neurotransmitter, low levels of which are associated with depression; this is why some people experience depression during the winter, when less sunlight is available. If you live someplace sunny, take a walk outside. Otherwise, consider bright light therapy, using lamps designed to mimic natural daylight. They are available online. Be sure to do your research first by reading reviews online or asking your doctor about a specific product. Acupuncture involves inserting very thin needles into various parts of the body and has been used in certain parts of Asia for thousands of years. There is some evidence that acupuncture can be used to treat mild to moderate depression, though these studies are somewhat controversial and did not directly test for efficacy in treating PPD.   Because this is an understudied area, be sure to consult with your doctor about the safety of using acupuncture for treatment of PPD. Be sure to ask about the effects on lactation, and anything else that you may be worried about. It is very important, if you are considering acupuncture for treatment of depression during pregnancy, to avoid the use of needles in areas that may harm your baby or cause issues with your pregnancy. Consult with your doctor before using...


Принимайте свои собственные решения. Придумайте ответ. Избегайте мест и ситуаций, в которых вы чувствуете себя некомфортно. Выбирайте позитивных друзей.

Given the above summary, write a detailed text in English for it.

Do things that make you happy and make those decisions on your own. While some people might ask you to do something that pushes you outside your comfort zone in a good way, be mindful of any negative consequences that could occur.  If you’re about to make a decision, ask yourself, “Is this good for me? Is this adding something positive to my life? Am I certain how I feel about it?" Don’t make decisions based on what other people think is good for you or what they want you to do. Whether you haven’t experienced peer pressure yet or you want to respond better for next time, think of a response you can use if you’re ever asked something you don’t want to do. Having a response ready will mean you won’t feel under pressure if you’re asked and you’ll already know what to say.  For example, think about something to say if someone asks you to cheat, lie, steal, or take drugs. You might use a generic, “Naw, no thanks” or have something different for each situation. Don't get sidetracked by talking others out of the idea. Make "I" statements and stay focused on your own position. If you suspect that people are meeting up to drink alcohol or do drugs before an event, tell them that you’ll meet them at the event itself. Avoiding situations that might tempt you can help you avoid peer pressure altogether.  If you're still in school, be weary of going to parties without adult supervision or meeting up with people you know do drugs. Trust your instinct. If something feels "off," don't hesitate to make other plans. If you start to feel uncomfortable during a party, don't be afraid to leave. When dealing with peer pressure, start by choosing friends who won’t pressure you do things. Your friends should accept you for who you are without wanting to change you. If your friends don’t make bad decisions, you’re less likely to make them, too.  Choose friends because you like them, not because they’re ‘cool’ or popular. They should like you for you and care about you. Try meeting people who share common interests with you. For...


Принимайте симетикон при вздутии живота. Попросите врача выписать подходящее средство при синдроме раздраженного кишечника. Принимайте спиронолактон при предменструальном синдроме. Принимайте добавки с пробиотиками. Пейте чай из кошачьей мяты. Не принимайте активированный уголь.

Given the above summary, write a detailed text in English for it.

Pills and chewable tablets of simethicone can be found at your local drug store. It can help reduce bloating as well as the pain associated with gas. Consult a doctor before taking if you are pregnant. Some over-the-counter brands include:  Gas-X Imodium Multi-Symptom Relief Maalox Anti-Gas Alka-Seltzer Anti Gas Mylanta Gas If you have irritable bowel syndrome, you should ask your doctor for a prescription that will target the specific causes of your bloating. Your doctor may recommend a pill that contains either Lubiprostone (such as Amitiza) or Linaclotide. Dietary recommendation for people with IBS include avoiding food that causes gas, including cabbage, broccoli, and cauliflower, and eliminating gluten. Other medications include fiber, antidiarrheal medication, antispasmodics, antidepressants, and antibiotics. If you have severe bloating caused by Premenstrual Syndrome (PMS), you can ask your doctor if a medication containing spironolactone (such as Aldactone) will help. Your doctor may also recommend birth control. Other recommendations include skipping salt and eating a healthy diet. Further, avoiding caffeine and alcohol can help prevent PMS symptoms. If you want a more natural way to treat your bloating, you can try probiotics. Probiotics help balance out your natural gut bacteria. Look for tablets containing Bifidobacterium Infantis (sometimes listed as B. Infantis), as this is the best probiotic for bloating and gastrointestinal issues.  You can also eat some plain yogurt. Yogurt is a natural source of probiotics. Other food containing natural probiotics include the following:  pickles, kefir, tempeh, kimchi, sauerkraut, buttermilk, and miso.  Lactobacillus and bifidobacterium are the best for easing bloating symptoms. Carmint tea may be able to relieve the bloating and pain associated with bowel disorders, such as irritable bowel syndrome. Boil water, and remove it from heat for a minute before steeping the carmint.  Carmint is also known as a catmint or catnip. While activated charcoal (also...


Принимайте спонтанные решения. Выясните, чем нравится заниматься вашей семье. Предложите семье что-нибудь. Попробуйте проводить на улице больше времени. Радуйтесь неспешным утрам, проведенным вместе.

Given the above summary, write a detailed text in English for it.

Don’t be afraid to try something different during your family time.  In addition to encouraging suggestions from your kids and partner, you should be flexible and willing to do something totally different if your family wants to switch things up a bit.  The more fun everyone has, the more likely they will be to make family time a centerpiece in their own lives. You probably already have an idea of what your family enjoys.  But hobbies and tastes change over time, and your kids or partner might have a new hobby that you could all enjoy as a family.  Maybe there are even some things your kids or partner would like to do but haven’t had the opportunity to try yet. You could ask your family, “What would you like to do during our scheduled family time?” Your family is interested in what you have to say.  You should feel that you can offer suggestions for family time activities, too.  But don’t foist your choices on others.   Ensure that you and your family have a pleasant conversation about possible options, and arrive at a consensus afterwards.  You might suggest:  Going to the park (For instance, you could ask your family, “How about going to the park?”) Taking a walk (For instance, you could ask your family, “Would you like to take a walk?”) Playing a game (For instance, you could ask your family, “Does anyone want to play a game?”) Canoeing (For instance, you could ask your family, “How about taking the canoe up the river?”) Hiking (For instance, you could ask your family, “How about hiking in the woods?”) Visiting a local museum (For instance, you could say, “There’s a new exhibit at the museum.  Let’s see it together.”) Don’t get stuck inside.  Spending family time inside watching movies and playing games has its place.  But, weather permitting, you should head outside and enjoy a walk, bike ride, or other outdoor activity with your family.  For instance, you and your family might enjoy:  Swimming at the lake Mountain climbing Parasailing Hang-gliding Spelunking Stay in bed for a bit longer instead of waking...


Принимайте средства, уменьшающие воспаление. Используйте безрецептурные препараты для лечения ожога. Узнайте у лечащего врача, можно ли использовать витамин Е в капсулах для лечения ожога. Используйте мед для заживления раны. Пейте много воды. Питайтесь сбалансированной пищей. Ешьте продукты или принимайте биологические добавки, содержащие омега-3-кислоты. Ночной сон должен длиться не менее 8–9 часов. Носите свободную одежду. Не расковыривайте поврежденную область.

Given the above summary, write a detailed text in English for it.

Ibuprofen can reduce swelling quickly and make it easier for your body to focus on healing the skin itself. Read the directions of any medications carefully. If you are taking prescribed medications, check with your doctor before taking an over-the-counter medication. You’ll probably need to take a pill every 4-6 hours. Avoid putting a cream or ointment, such as petroleum jelly, onto severe burns because this can interfere with your healthcare provider's ability to see and assess the burns. Pharmacies and grocery stores carry a wide variety of creams and gels intended for burn relief and healing. Look for a product that contains aloe vera or hydrocortisone. Avoid petroleum-based products or those with benzocaine or lidocaine. These ingredients can cause skin irritation.  Read and follow the directions closely for any OTC method. Aloe vera helps to replenish your skin’s nutrients, while hydrocortisone will minimize any itchiness. You can buy gel vitamin E capsules from your local pharmacy. To apply the vitamin E topically, puncture the end with a sterile needle and then squeeze out the gel onto your burned skin. This can help the skin rebuild once new skin has started to form. As an alternative, simply swallow a capsule as is. Consider taking zinc and vitamin C along with the vitamin E, as this combination can promote quick wound healing. Get locally grown, organic honey. Use a spoon to coat the tips of your fingers with the honey. Then, go in small circles and rub the honey on to your injured skin. Repeat 2-3 times daily. The honey helps to block bad bacteria and minimize swelling, which promotes fast healing.  You can also rub some honey onto sterile gauze and then wrap your wound in it. This is a method that works best if you are concerned about infection, as it minimizes hand-to-burn contact. If you can’t find locally grown organic honey, look for Manuka honey, which has antibacterial properties. Aim for at least 8 glasses a day, if not more. Your body requires a substantial amount of water in order to...


Принимайте таблетки в одно и то же время каждый день. Убедитесь, что вы знаете, какой тип противозачаточных таблеток принимаете. Принимайте комбинированные контрацептивы согласно выбранной схеме. Подождите, пока ваш организм привыкнет к воздействию гормонов. Обратите внимание на мажущие кровянистые выделения. Убедитесь, что у вас в запасе есть очередная упаковка препарата. Попробуйте другие методы контрацепции, если данный препарат по какой-то причине вас не устраивает. Обращайте внимание на возможные негативные реакции организма на компоненты контрацептивов. Знайте, в каких случаях нужно обратиться к врачу.

Given the above summary, write a detailed text in English for it.

You can take it at morning or at night, but most women find that they remember them better at night because their nightly routine for going to bed doesn't vary as much as their morning routines. If you fail to take your pill at the same time every day, you may experience spotting and you will not be as well protected.  If you use the minipill, you must take each pill within three hours of the same time every day. If you do not, you must use a backup form of contraception for the next 48 hours. For example, if you usually take your pill at 8 PM but you forgot until midnight, you should take the pill but also use a backup form of contraception, such as condoms, for the next 48 hours.  Setting an alarm on your cellphone to take your pills or putting them next to your toothbrush can help you remember if you tend to be forgetful. There are even mobile apps that will remind you to take your pill, such as myPill and Lady Pill Reminder. Take the pill about half an hour after eating to help you avoid nausea. Combination pills come in several different “phases.” For some of them, the level of hormones in the pills changes throughout the month. If you are taking any pill other than a monophasic pill, you may have extra instructions on what to do if you miss a pill that are specific to the pill you’re taking.  Monophasic pills contain the same level of estrogen and progestin in all of the pills. If you forget to take one of these pills, take it as soon as you remember. Take the next day’s pill at your regular time. Examples include Ortho-cyclen, Seasonale, and Yaz. Biphasic pills change the level of estrogen and progestin once during the month. Examples include Kariva and Mircette Ortho-Novum 10/11. Triphasic pills change the level of estrogen and progestin every seven days during the first three weeks of pills. Examples include Ortho Tri-Cyclen, Enpresse, and Cyclessa. Quadriphasic pills change the level of estrogen and progestin four times during the cycle. Natazia is the only quadriphasic pill prescribed in the US....


Принимайте теплый душ. Делайте теплые компрессы. Подложите лист капусты в бюстгальтер. Носите свободную одежду.

Given the above summary, write a detailed text in English for it.

The warm water will feel good on your breasts and it may also help to clear any clogged ducts. Take a warm shower daily and let the water run over your breasts. You could also take a warm bath and immerse your breasts in the water to help soothe them. Warm compresses may help to ease pain in your breasts throughout the day and loosen clogged ducts. Take a clean cloth and hold it under warm running water. Then, wring the excess water from the cloth and place the warm cloth over the sore area of your breast. Leave the compress on until it cools down. Repeat as needed during the day. Cold, raw green cabbage leaves can help to soothe engorged breasts by reducing the engorgement. Get a head of cabbage and remove one of the leaves. Then, insert the cabbage leaf into your bra so that it is cradling your breast. Leave the leaf there until it is no longer cold. Repeat as often as needed. Tight bras and tops will only irritate your already tender breasts. Instead, wear loose, comfortable bras or camisoles and tops while you are dealing with mastitis.


Принимайте теплый, а не горячий, душ. Нанесите гель для душа на мочалку и потрите ею верхнюю часть спины. Потрите нижнюю часть спины мочалкой. Ополосните спину. Увлажняйте спину после выхода из душа.

Given the above summary, write a detailed text in English for it.

Hot showers can dry out your skin and strip it of its natural oils. Taking warm showers will help you keep your back moisturized. Hold the loofah in your left hand and reach over your right shoulder to scrub the upper right section of your back. Then, put the loofah in your right hand and reach over your left shoulder to get the other side of your upper back. If you're having trouble reaching your upper back, get a loofah on a stick so it's easier. Hold the loofah in your right hand and reach behind yourself to scrub the lower right side of your back. Switch hands and scrub the lower left side of your back with the loofah. Try a loofah on a stick if you can't reach your lower back. Make sure you rinse off all the body wash on your back so it doesn't dry out your skin. Dry off with a towel first. Then, rub body lotion into your upper and lower back. Moisturizing your back right after you take a shower will prevent your skin from getting dry and flakey.


Принимайте тестостерон только в том случае, если он был назначен врачом. Делайте инъекции тестостерона внутримышечно. Подготовьте все необходимое. Наберите в шприц необходимое количество гормона. Очистите область укола. Сделайте укол. Очистите все инструменты.

Given the above summary, write a detailed text in English for it.

Testosterone must be prescribed to you by a licensed physician. This hormone is often abused and can be purchased on the black market, which is extremely dangerous. There is no way to verify the product you receive illegally is safe for you to take, or verify the quality, sterility, and purity of the product. Intramuscular testosterone (IM) is an intramuscular injection. The dose usually varies from 200 to 400 milligrams. It can be given every two, three, or four weeks, usually injected into the thigh muscle. The testosterone seeps out of the injection site into the body. The injections may be given in an office, though self injection is often possible, depending on your physician. This approach usually is the least expensive, though you have to get a shot every few weeks. This method does not mimic a dose that would normally occur in the body. There may be times, like right after injection, when the levels of testosterone are higher than normal, and times between injections when the levels of testosterone are lower than normal. This is called a roller coaster effect. Find a clear, comfortable place to set up where you can place everything you need. Remove the testosterone from the refrigerator and allow the testosterone to come to room temperature.  Make sure you know what dosage you need to administer for yourself. Wash your hands before beginning. Insert the needle straight down through the center of the rubber stopper of the vial. Push the plunger of the syringe down, pushing the air from the syringe into the vial. Keep the needle in the vial and turn the vial upside down. Make certain the liquid in the vial is covering the tip of the needle. Keep the vial upside down and slowly pull back on the plunger to fill the syringe with the medication to the dose that matches the dose your doctor ordered.  Do not put the needle through the rubber stopper more than once. While keeping the needle in the vial, check for air bubbles. If there are any air bubbles, gently tap the syringe with your fingers until the air...


Принимайте тиазидные диуретики. Используйте антагонисты кальция. Узнайте у врача насчет ингибиторов ангиотензина II. Принимайте определенные блокаторы. Попробуйте принимать растительные средства.

Given the above summary, write a detailed text in English for it.

Often, your doctor will prescribe medication along side your lifestyle changes to get your blood pressure down. Thiazide diuretics such as chlorthalidone, hydrochlorothiazide reduce the fluid volume in your heart and help relax the vessels. This lowers the pressure put on them, which lowers your blood pressure. These medications are taken once a day. The side effects include low sodium and potassium, which can lead to dizziness, vomiting, fatigue, muscle weakness, and irregular heart beat. They may also make you urinate more often. Calcium channel blockers, such as amlodipine, nicardipine, nifedipine, verapamil, and diltiazem, are potent vasodilators. This means they work by relaxing the muscles in the walls of the vessels. This, in turn, helps the blood flow easier, which lowers your blood pressure. Take these medications one to three a day as directed. The side effects can include swelling in the lower extremities and decreased heart rate. Angiotensin II inhibitors include two classes of medications, angiotensin-converting enzyme (ACE) inhibitors and angiotensin II receptor blockers (ARBs). ACE inhibitors include medications such as captopril, enalapril, and lisinopril. ARBs include medication such as  irbesartan, losartan, and valsartan. These medications inhibit Angiotensin II, a hormone that causes narrowing of the blood vessels and increased fluid retention in the heart.  These medications are taken in similar ways. Take them one to three times daily. The major side effects include hypotension, which can cause dizziness and fainting. Other common side effects include elevated potassium, muscle weakness, irregular heart beat, and cough.  These are often prescribed for younger patients. There are two additional medications that you can take for hypertension when other methods and lifestyle changes do not work for you. Beta blockers include medications such as carvedilol, esmolol, labetalol, metoprolol, nadolol, propranolol, and timolol. Alpha blockers include medications such as doxazosin and prazosin.....


Принимайте только те антибиотики, которые вам назначит врач. Скажите врачу, какие еще препараты или витамины вы принимаете. Прочитайте инструкцию по применению, которая будет вложена в упаковку с антибиотиком. Прочитайте рецепт.

Given the above summary, write a detailed text in English for it.

The doctor chooses an antibiotic and the dosage based upon your state of health, your weight, and what microorganism(s) are causing your infection. This minimizes the risk of side effects. Do not take medication that has not been specifically prescribed for you and your medical condition.  Let your doctor determine the treatment plan. Infections can be caused by a variety of microorganisms such as bacteria, viruses, parasites, and fungi such as yeast. An antibiotic prescribed for a bacterial infection will not treat other types of infection.  Do not use an antibiotic prescribed for another person. Any drug, prescription, nonprescription, or alcohol, can interact with the antibiotic. This also includes supplements, natural or herbal remedies, and even multivitamins. The effectiveness of the antibiotic or your other medications may be compromised if you do not tell your doctor what else you’re taking.  You should also tell your doctor whether you have ever experienced any allergies to medication or other problems with medication, including antibiotics. Some antibiotics can cause your other medications to be metabolized slower or faster than usual. The antibiotic may cause a medicine to be absorbed into your system poorly. One of your medications could affect how the antibiotic is absorbed.  Your current medications will influence what antibiotic the doctor chooses.  Certain antibiotics affect the way alcohol is broken down or metabolized in the body. This can lead to uncomfortable symptoms such as nausea, vomiting, and headache. You should not consume alcohol while using antibiotics. It contains important drug information including how the drug works, what the possible side effects are, and how it may interact with other drugs. Your pharmacist will give it to you when she fills your prescription. Contact your doctor or pharmacist if you have any questions about what you have read. They are happy to answer any questions you have. It’s always better to ask if you are unsure! Familiarize yourself with the...


Принимайте только те препараты, которые одобрил ваш врач. Спросите врача об использовании кортикостероидов для уменьшения воспаления. Используйте пентоксифиллин, если кортикостероиды вам не подходят. Попробуйте анаболические стероиды или пропилтиоурацил, если повреждение печени не слишком серьезное. Обсудите трансплантацию печени со свои врачом.

Given the above summary, write a detailed text in English for it.

This includes herbal remedies, supplements, and over-the-counter medications. Your doctor will be able to advise you on whether your liver will be able to handle the demands of processing that medication.  Many medications or herbal remedies can be dangerous for your liver. Some common ones include aspirin, jin bu huan, ma-huang, germander, valerian, mistletoe, and skullcap. Do not take street drugs. They may further damage your liver. Avoid toxic chemicals such as fungicides, insecticides, aerosol sprays, and other fumes. If you must be around them, wear a mask. If your liver is badly damaged, these drugs may be beneficial.  They are usually not prescribed for patients with kidney failure, bleeding in the gastrointestinal tract, or an infection. Doctors usually prescribe prednisolone for 28 days. While on steroids, your doctor will have to monitor your blood glucose. Approximately two out of five people are not helped by corticosteroids. Your doctor will know what the latest scientific developments are either in support of or against this medication. Pentoxifylline inhibits the cytokines that lead to more liver damage. This drug may be beneficial for those with mild to moderate liver disease. Sometimes both corticosteroids and pentoxifylline are used together. These medications are controversial because there isn’t a lot of scientific evidence supporting their use.  Anabolic steroids are strong steroids. Propylthiouracil was originally created as a thyroid medication. If your liver is failing this may be necessary. In order to receive a liver, you will need to:  Have stopped drinking Be in good enough health to survive the operation Agree to abstain from alcohol for the rest of your life Other treatments have failed


Принимайте участие в общественной жизни. Как можно больше общайтесь с другими людьми.  Будьте вежливы Не стоит "изливать душу" первому встречному. Контролируйте свои эмоции. Учитесь сдерживать свое мнение.

Given the above summary, write a detailed text in English for it.

Paradoxically, you can stand out by avoiding social activities. Try not to lose friends or alienate coworkers by rejecting their invitations over and over again. Social outings can be intimidating, especially if they're with people you don't know well. You may not always be invited to participate in your idea of a perfect evening. However, the ability to take part in a wide range of social activities will make you seem more normal and approachable. The easiest way to do this is to be open to making friends wherever you go. Try not to worry too much about cliques, or whether someone is your type. If you get along with them, your friendship will be perfectly natural and normal. Having friends will make you appear more approachable. and have good manners. Society thinks highly of people who are pleasant to be around. It is natural to be crass with your close friends with whom you feel comfortable. When aiming to make a good impression, however, try to be more polite. Meeting someone new is exciting, but there is a natural period of "ice breaker" discussions before you are comfortable with each other. Don't bring up intimate, personal topics (like health issues, sexual preferences, traumatic events, etc.) in conversation until you know someone. While you are getting the feel for a new friend, filter your language to avoid alienating them. Strong emotions are normal, even desirable. However, big, outsize displays of emotion (especially anger and sadness) can make people feel uncomfortable. Strive to regulate your emotional responses to small problems and constructively express your feelings. Don't shout, throw things, curse, or become violent. Whenever possible, express your displeasure calmly, quietly, and politely. If you get angry easily or have reason to think you're depressed, don't be afraid to contact a therapist or counselor. You aren’t a "crazy" person for talking to a professional therapist. They can be simply a helpful voice as you go through a difficult time, or something much more important. It's...


Принимайте участие в общественных мероприятиях. Наладьте контакт с соседями. Регулярно общайтесь с друзьями. Проводите качественное время с семьей. Будьте уязвимы и честны с друзьями и членами семьи. Проявляйте доброту и щедрость по отношению к своему партнеру или супругу.

Given the above summary, write a detailed text in English for it.

Check the local community boards for postings about events like a block party or a community garage sale. Volunteer at community events and donate goods or money to local events. This can help you feel more connected to your neighbors. Reach out to people who live around you. Knock on their door and bring over baked goods. Say “hello” to them on the street. Be friendly and sociable with your neighbors so you can build a sense of community in the neighborhood.  You can also invite your neighbors over for dinner or a drink to connect with them. Offer to help your neighbors. If, for example, you have an elderly neighbor, offer to help them with yard work or a chore like cleaning out the gutters. Spend time with good friends so you can stay connected with them and not lose touch. Schedule regular hang outs once a week or once a month with different friends. Make an effort to keep your friendships alive and active.  For example, you may schedule a coffee date once a week with a friend. You may also have monthly game nights with a group of friends. Create traditions with your friends. Try things like getting together on the anniversaries of special events or taking an annual trip together. Try to make the time you spend with your family meaningful and memorable. Have regular family dinners or invite your family over. Plan a trip with your family, especially if it’s been awhile since you have all traveled together.  Even if you aren’t super close to your family, you can still try to connect to them once in a while. You may find that the more time you spend with your family, the more harmonious around each other you will become. Embrace your family's traditions, and try to create new ones. Sharing life event and remembering shared moments helps create a sense of belonging. Open yourself up to your friends and family when you need them. Don’t hide your feelings or shy away from sharing your emotions with them. Instead, be vulnerable so you can feel more authentic and real around those close to you. For example, if...


Принимайте участие в организации быта. Найдите работу. Просыпайтесь раньше. Заботьтесь о себе.

Given the above summary, write a detailed text in English for it.

One way to demonstrate that you are mature is to participate in household tasks without being asked to do so. This demonstrates maturity by showing your parents that you have selfless qualities and that you want to help out.  For example, if your parents often ask you to load the dishwasher after dinner, don’t wait for them to ask. Just start doing it as soon as you finish eating your dinner. Seeing you take the initiative will make your parents see that you are mature enough to know what is expected of you and to do it without having to be told. Going above and beyond your normal responsibilities is another good way to help your parents see you as a mature person. For example, if your mother normally does your laundry for you, start doing your own laundry. Having your own money to save and spend is another great way to demonstrate maturity. By taking on a full or even just a part time job you will be earning money that is yours to spend as you like. Maintaining a job over a long period of time is another great way to show that you are responsible and mature, so try to maintain the same job for as long as you can.  Good money habits also demonstrate maturity, so do your best to save most of the money that you earn. Avoid making impulse purchases or spending money on things that your parents might consider wasteful. However, if there is something that you want and you have saved enough money to purchase it without depleting all of your savings, go ahead and buy it for yourself. Your parents will be impressed that you worked hard and saved for something that you wanted instead of asking them to get it for you. Waking up early is a good way to demonstrate responsibility and maturity. People who wake up early also tend to be more productive. Try to wake up around the same time as your parents do and do something productive right away. Work on a project for school, go for a run, or help out with household chores. Get into the habit of setting a daily alarm and waking up as soon as it goes off. Otherwise, your...


Принимайте участие во внеучебных мероприятиях. Сохраняйте свои позиции в социальной жизни. Не забывайте про конкуренцию, но не превращайте это в паранойю. Заботливо относитесь к своему телу. Больше отдыхайте. Не нужно сильно давить на себя.

Given the above summary, write a detailed text in English for it.

Always leave time for clubs, sports, volunteering, or other activities outside of class. Believe it or not, extracurricular commitments can boost your grades because they can help you organize your time better. Studies even show that student-athletes tend to do better in school than non-athletes. This will also help you stay grounded and will keep you from obsessing over your studies too much. You don't want to be holed up in your room, studying for ten hours under the glare of a too-bright light bulb. You want to have time to study, sure, but you also want to make time to pursue your friendships, go to parties, hang out at the movies, or even go to the school carnival. If you spend 100% of your time with your nose buried in a book, you may start to feel a little bit unhinged and lonely. You don't have to be the life of the party, but having at least a few meaningful friendships will make you feel more motivated to study. Be sure that you stay away from most of the drama at your school, for it can be very time consuming. Find some friends that you can study with. Having a group of like-minded students can help you make studying more fun and productive. Try starting a study group for one of your classes and see how it works out; if you're able to stay focused, then you've just improved your chances of acing your classes. You don't want to waste time on narcissism and nervous back-stabbing. Don't go around asking your rivals what they got on their tests, how much time they spent studying for the latest exam, or what grade they think they're going to get in a class. This will make you focus your efforts in the wrong places and will keep you focused on what you have to do. Remember that everyone is different. Maybe you need to study for 4 hours to ace an exam and the student next to you only needs to study for 3 hours to do well. You don't have to be the most naturally gifted to be the valedictorian -- you just have to work the hardest. Becoming valedictorian isn't a test of raw intellect, it's a test of...


Принимайте фибраты. Принимайте никотиновую кислоту. Узнайте о препаратах омега-3 жирные кислоты, которые отпускаются по рецепту. Узнайте о статинах.

Given the above summary, write a detailed text in English for it.

If your doctor has prescribed a fibrate, then this can help to lower your triglycerides. Common fibrates include gemfibrozil and fenofibrate.  Fibrates are carboxylic acids, a type of organic acid made of carbon and oxygen. They are also amphipathic, meaning that they are drawn to both fats and water. These drugs increase HDL levels while decreasing triglyceride levels. They accomplish this by reducing the liver's production of a particle that carries triglycerides. Be aware that fibrates can cause digestive upset and liver irritation, along with gallstones. They are also dangerous to use with blood thinners and may cause muscle damage when used with statins. Your doctor may also prescribe nicotinic acid to lower your triglycerides. The most common nicotinic acid is niacin.  Nicotinic acid is another carboxylic acid. Like fibrates, nicotinic acid reduces the liver's ability to produce triglyceride-carrying particles called VLDL, or very low density lipoproteins. Nicotinic acid raises HDL cholesterol ("good cholesterol") more than many other medications of this type. Consult your doctor prior to using this medication as it can interact with other medications and have dangerous side effects.   Possible severe side effects include difficulty breathing, severe stomach pain, jaundice, and dizziness. Although these are uncommon, they are important to be aware of. Naturally consuming more omega-3 fatty acids can make a difference in triglyceride levels, but high doses of prescription omega-3 supplements can lower triglycerides even more effectively. Ask your doctor about a prescription omega-3 supplement.   Prescription omega-3s usually come in the form of fish oil pills. Only take high doses of omega-3s under the instruction and care of a doctor, as they could interact with other medications.  Too much omega-3 can severely thin out the blood and lower blood pressure. It can also lead to elevated levels of blood sugar and may impair liver function. Mental disorders can also be triggered. The most commonly used...


Принимайте фолиевую кислоту в мультивитаминах и таблетках. Принимайте фолиевую кислоту в одно и то же время каждый день. Запивайте таблетку стаканом воды. Храните таблетки в сухом прохладном месте.

Given the above summary, write a detailed text in English for it.

Folic acid comes in most multivitamins that you can buy over the counter at health-food stores. If your multivitamin does not contain 400 micrograms (mcg) of folic acid, do not ‘double up’ and take more than one multivitamin. Instead, purchase folic acid tablets at drug stores or natural grocery stores. All folic acid tablets should contain 400 mcg. If you have a genetic history of neural tube defects (NTDs) and need to take a very high dosage of folic acid, your doctor will need to write a prescription for you. You may be prescribed as much as 5,000 mcg daily. In order to maximize the usefulness of the folic acid for your body (and, if pregnant, the growing embryo), pick a certain time and consistently take your folic acid then. This could be when you first get up in the morning, while you’re eating breakfast, or during an afternoon break. That said, do not take two doses if you skip a day. For example, if you realize on Friday that you never took folic acid on Thursday, do not take two doses on Friday. This has the potential to harm your body. Folic acid can be taken either with or without food, so it doesn’t necessarily need to be taken with a meal. However, it’s recommended that you take the folic acid or multivitamin tablet with water: this will help you swallow the pill and keep you hydrated. Folic acid tablets and multivitamin pills both have a long shelf life. They’ll keep best if stored away from moisture and out of hot places. Keep them in a cabinet or cupboard, or in a pantry that stays at a cool temperature during the day. Keep multivitamins or folic acid tablets out of the reach of children.


Принимайте “Виагру” перорально по рецепту. Примите “Виагру” за 30-60 минут до секса. Не принимайте “Виагру” чаще раза в день. Принимая “Виагру”, ешьте нежирное мясо.

Given the above summary, write a detailed text in English for it.

The usual recommended dose is 50 mg, but in some cases, your doctor may recommend taking either more or less than the average dose.   Viagra pills are available in either 25 mg, 50 mg, or 100 mg tablets. The maximum recommended dose is 100 mg. Do not take more than this at once. Viagra is most effective when taken in this time frame since it takes a little while for the medication to circulate and stimulate an erection. However, Viagra may be taken up to 4 hours before sexual activity and still be effective. Taking Viagra multiple times per day is not advised, especially if it means exceeding the recommended 100 mg dosage. Eating a high-fat meal may cause the Viagra to go into effect more slowly. Eat light meals throughout the day before taking Viagra, and avoid heavy meals with red meat, fried food, and other high-fat components.


Принимая душ, пользуйтесь мягким мылом. Насухо промакивайте пирсинг. Проконсультируйтесь с врачом, если заметите симптомы инфекции.

Given the above summary, write a detailed text in English for it.

Each time you shower, you should use a gentle liquid soap to clean your nipple piercing. Pour some soap on your fingers and gently work it through the piercing by slowly rotating the ring (or sliding the barbell). Be sure to rinse it out completely while in the shower, as leftover soap residue can cause irritation.  Avoid soaps that have fragrance, dye, or other added ingredients that could irritate your nipple piercing. Again, do not use alcohol, hydrogen peroxide, or antibiotic ointments. Use a paper towel to pat your nipple piercing after you finish showering. Leaving your nipple piercing wet and moist can create a breeding ground for bacteria, especially if you confine your piercing in tight clothes after you shower. Make sure your piercing is completely dry before you put clothes on. Be sure to use a disposable paper towel to pat your nipple piercing dry each time. Towels can be a host for bacteria, so using your towel to dry the piercing could cause an unwanted infection. If you see any signs of infection, it’s important for you to seek medical attention from a doctor as soon as possible. An infected nipple could cause a lot of problems for you and your body. Some symptoms to watch for include:  Green or yellow pus coming out of the piercing Swelling that won’t go away after several weeks (or returns later) Excessive redness or pain A large lump in the breast or around the nipple


Приносите людям хорошие чувства, а не плохие. Помогайте другим. Относитесь к людям с уважением, даже когда они ведут себя не очень хорошо. Оставайтесь спокойным. Постарайтесь сделать все в школе более интересным для других. Будьте собой!

Given the above summary, write a detailed text in English for it.

Being the best student in a class is about more than just getting good grades. You should also work on being a good person. You don't want to be a bully or a class clown; that will not make you the best student in the class. Focus on making people feel good by giving them compliments and telling them when they do a good job. Don't be mean to people and tease them or say hurtful things. Be a good person by helping people when you can. If you know how to do something or you have an easier way of doing it, show them how. Don't make yourself seem smarter or better, just be nice and friendly. You can also do small nice things, like holding a door open for them or helping them carry something heavy. For example, if someone was gone for a few days, offer to help them get caught up and share your notes with them. Even when people are mean to you, you should still be respectful. Don't shout at them or physically hurt them. Don't call them names or cut in front of them in line, just to spite them. Simply ignore them and treat them like you would treat anyone else. Be respectful to people by not talking over them and definitely giving them a chance to talk if they want to. Respect their opinions and don't worry if they think a little bit differently than you. You should also let people be themselves and don't make them feel bad for being unique or different. When you're in class, stay as calm as you can. Don't run around and disrupt people. You should also try not to get stressed when school gets tough. This is bad for you and it might also cause you to lash out at other people.  Help yourself calm down by breathing slowly. Remind yourself that everything will be okay. You're strong enough to do this! Avoid worrying about perfect grades. Perfect grades really only matter your last year and a half of high school and then when you're in college (if you plan on going to graduate school later). Otherwise, just focus on learning the material as well as you can and don't worry about the numbers or letters that your teacher...


Приносите портфолио на собеседования. Адаптируйте портфолио под конкретные вакансии. Просматривайте портфолио для оценки развития своей карьеры. Создайте цифровой дубликат главного экземпляра портфолио.

Given the above summary, write a detailed text in English for it.

At interviews, you can reference your portfolio when necessary. Look for opportunities to let the interviewer know that you have samples of your work and other material that they can look at. Be prepared to leave your portfolio behind if the interviewer wants some time to look it over after the interview. Don't bring your master or only one copy of your documents. Your master portfolio includes everything you might ever want a potential employer to see. However, all of those documents won't necessarily be relevant to every opportunity you have. Add and remove documents as necessary to target particular employers and positions.  Letters of recommendation are a good place to customize. For example, if you have a job interview scheduled and you know the interviewer is an alumni of your university, you might include letters from professors more prominently. When targeting work samples, include only samples of work similar to what you would probably be doing if you were hired by that company. For example, if you're interviewing for a job as a graphic designer, the interviewer likely won't be interested in the short story you wrote for your English class – even if it was published or won an award. It has nothing to do with your skills as a graphic designer. Make it a habit to sit down with your master portfolio at least once a year. Look at each document, updating as necessary, and removing older work that has lost relevance.  Looking back at your career in a nutshell like this can help you identify gaps in your training or areas where you might need continuing education to stay up-to-date with recent trends in the field. You may also notice the development of new skills that may open doors to new opportunities you wouldn't have considered before. Once you've gone to all that work, you don't want to lose it. If you have a digital backup of all the documents in your portfolio, you can easily update it or recreate it if anything happens to your physical copy. You might also consider putting your portfolio on a...


Принцип видео эффекта. Соберите принадлежности. Снимите начальные кадры. Уберите персонажей из кадра. Снимите фон на видео. Снимайте на видео фокус с исчезновением.

Given the above summary, write a detailed text in English for it.

This trick is an easy way to vanish someone from a video. It doesn't require a live audience but can look professional. You can incorporate this trick into any type of video project you're working on. You'll need a standard video camera and a tripod. If you don't own a tripod you can set one up on a study surface for your video camera. The idea is to not change your camera's the location. For a realistic effect, weave the vanishing effect into your video, so it appears seamless. For example, your video is about a  futuristic society who teleport for transportation. In this scenario you'd script the dialogue in a way that the characters are talking about teleporting somewhere, or are preparing to teleport.  Shoot the footage up until the moment that you want the characters to disappear. It might help if they countdown, 3-2-1 and then cut the scene. Have everyone in the shot leave the camera's eye. Check on the camera's display monitor to ensure that the shot is only the background. If you roll the film from exactly where you left off, it'll appear as though the characters disappeared from their location. If you want them to reappear: cut the scene and gather all the characters back into their original positions and continue filming. Another way for you to perform magic tricks is by using the camera to relay your magic tricks. Follow the above steps to incorporate various approaches to making somebody disappear. You could even expand beyond people and cause cars to disappear! Be creative and have some fun in the process.