Позвольте саду немного зарасти. Сделайте пчелам поилку. Обеспечьте убежище для пчел. Не используйте пестицидов. Садите цветущие деревья.

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If your grass is close-clipped, every stick has been picked up, and there's not a muddy spot to be found, bees will have trouble finding a home in your yard, no matter how many wildflowers you plant. Bees are wild creatures who need a wild habitat to thrive. If you want them to take up residence in your yard, do the following:  Allow for some open, meadow-like spaces in your yard and garden. Leave an area un-mowed and let wild clover grow. If you don't have clover in your yard, scatter some white clover seed over the area in the fall. Leave a small brush pile and some leaves lying where they fell. Bees will use them to make a home. Leave patches of exposed dirt that turn to mud when it rains. Some bees live underground and will thank you for access to the mud they need. Bees have trouble using birdbaths, because they aren't able to land in deep water. They need an island to land on so they can walk to the edge and take a drink or a bath without drowning. To make a bee bath, take a wide, shallow dish or tray and line the edges with flat rocks. Pour water over the rocks and into the bottom of the tray. Place it in your garden near the flowers that attract the most bees. The bees will be able to land on the rocks and access the water. Rotting vegetation and stumps are great shelters for bees. More and more backyard gardeners are installing hives and other bee shelters to provide nesting spots for bees. If you're serious about attracting bees to your yard and helping them thrive, this option might be something to consider. You can start by building a small bee "house" using the following method:  Take a small wooden box and paint it a bright color, preferably white, yellow, bright blue or purple. Use organic paint so the bees won't get sick.  Layer the box with nesting tubes, standing them upright. You can buy them from a garden store or make your own by rolling brown craft paper around a pencil, pinching off the end and holding it together with tape, leaving the ends open. Fill the box to the top with these...


Позвольте своему персонажу иметь реальные отрицательные черты. Пусть вещи достаются персонажу упорным трудом. Не стоит также наделять персонажа качествами, свойственными вам.

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Ones like impatience, obsession with looks and trouble making friends are examples of flaws within the character. They should be flaws that have real consequences for the character in his or her life and advance the story forward. One of the most annoying things about Mary Sues is how easily everything comes to them: fighting skills, special talents, strong relationships, special powers that appear just in time to save the day, etc. If your character has to struggle and deal with real problems your readers will start to feel for her.  If she does everything perfectly with no real adversity, they'll start to hate her. If you do so, you might as well start a diary as everyone has a different personality and should have to freedom to choose what they want to do, so do not base their decisions on your personal opinions, beliefs etc. This makes the story far more interesting and also makes the writing more of an interesting journey for you, stretching your writing abilities.


Позвольте своему уровню комфорта стать вашим гидом. Ведите себя дружелюбно. Оставайтесь восприимчивым. Задавайте людям вопросы о них. Рассказывайте о себе. Старайтесь не терять контакт. Восстановите поврежденные отношения.

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Look within yourself to decide how comfortable you feel opening up to someone. You may feel more vulnerable at some times than you do at others, and it's okay to guard yourself when you don't feel comfortable. Identify what you are comfortable with, as well as what makes you uncomfortable.  Each time you're with someone, take small steps to push yourself to get closer to them while still honoring your comfort level. You might start by offering a nice comment to a coworker. On another encounter, you might offer them a small token of friendship, such as a donut or coffee. When you feel ready, you could invite them to do something. Smile and greet people when you see them. If someone makes small talk with you, participate in the conversation instead of giving them one-word replies. When you see someone you know, take a minute to say hello and ask how they are. If you’re shy, you might be used to minding your own business in public, so start slowly. Work on making eye contact and smiling. When you feel more comfortable, start chatting with people more often. Be willing to meet new people and expand your social horizons. See the good side of your friends and acquaintances, and take an optimistic view of your relationships. If any new opportunities or invitations come your way, accept them. For instance, if your classmate asks you to study with her later, say yes, even if you aren’t sure you’ll like it. Give her (and yourself) a chance. Build connections with other people by being interested in them. Try to find out more about your acquaintances’ goals, families, likes, and dislikes. When you’re with your friends, ask them about any projects they’ve been working on or issues they’ve been dealing with lately.  For instance, you could ask something like, “Why did you decide to major in architecture?” or “How are you liking your new apartment?” Of course, you don’t want to ask anything too personal, like “Why are you getting divorced?” unless you know the person well and get the sense that they want to talk about it...


Позвольте себе быть бинарным трансгендером. Рассмотрите возможность небинарности. Самовыражайтесь с помощью одежды. Подумайте о других способах выражения своего гендера.

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If you think you may be a trans man or a trans woman, give it a try to see how you feel. Consider setting aside a weekend in which you think of yourself as that gender. If you are sharing these questions with a friend, a therapist, or a family member, tell them your plans and ask for their support. Try out other pronouns. See how you feel when you refer to yourself with pronouns other than those you were assigned. If you think you might be a trans woman, call yourself "she" and "her," and ask a confidant to do the same. There are so many ways of expressing a gender beyond "man" and "woman." You may be gender variant, agender, bigender, or something else entirely. There's no need to squeeze yourself into a box if that box doesn't fit you.  Try using "they/them" pronouns. If you don't feel like a "he" or a "she," or if you are looking for a way to communicate your gender variance to others, try gender neutral pronouns. Keep in mind that you can take your time to make this decision, or you may decide that you do not want to make a choice at all. Don’t let other people pressure you about choosing. Experiment with clothing until you find a way of dressing that feels right to you. If you are strongly drawn to certain clothing, wear it. For instance, if you were assigned male but you always wanted to wear dresses, go for it. You'll learn a lot from how it feels to wear whatever you want. If you feel genderqueer, experiment with an androgynous look, or mix and match gendered clothing. Whatever gender you identify with, there isn't any one way to affirm it. Ask yourself what you want: what would make you feel the most yourself? Go over these questions with a counselor if you are feeling confused.  Consider changing your name. Think about asking others to call you by different pronouns, such as she/her, he/him, or they/them. Come out to people in your life if you feel safe doing so. You can come out as transgender or tell people you are questioning your gender. Think about your body. Would you like it to be more...


Позвольте себе быть чуть-чуть эмоциональнее.  Носите с собой сумочку или косметичку со всеми необходимыми средствами и вещами. Старайтесь на людях сдерживать отрыжку, не выпускать газы, а также не прихорашиваться. Станьте более аккуратной и организованной во всех областях жизни. Не увлекайтесь ничем агрессивным и неженственным. Старайтесь не грубить и не употреблять ругательств в своей речи. Старайтесь общаться больше с девушками, чем с парнями. Попробуйте узнать, как это – быть женственной.

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Girly girls are open with their emotions. Be honest when you’re happy, mad, or any emotion in between. Don’t be afraid to tear up in front of others and have to dab your face to keep your makeup from running. It may take some time to become comfortable with letting other people see your emotions, but just take it one day at a time. Never let your emotions get the best of you. You still want to be in control so that you don’t offend anyone in your anger or cause people to think that you’re overdramatic about the smallest inconvenience. Not only is a purse a cute accessory for your outfits, it’s functional as well. You should always carry some backup makeup, deodorant, a little perfume, a notebook or scheduler and pen, a hair accessory, your wallet, and any keys you need. Extra purse essentials can include a portable sewing kit and safety pins for fashion emergencies, sunglasses, school books, or any other items for you day to day routine. If you still need to use a backpack or tote around heavy items, you can find bags in fun floral prints or colored leathers to upgrade your look. Start out with one bag that matches most of your outfits and then start collecting others for other special occasions, school, and overnight trips. A lady needs to refrain from displaying any rude bodily functions of other people. Try and keep your gassier moments to yourself and preferably in the bathroom. Always cover your mouth with a tissue or handkerchief when you need to blow your nose, clear your throat, sneeze, or cough. Even if organization is not your strong suit, keep your desk and purse or backpack tidy so that you don’t lose track of important things or forget appointments. Being punctual is time-management etiquette that is helpful to practice.  Use a label maker or buy cute stationery to help keep your assignments and schedule organized and attractive. Your handwriting should be neat and legible so that both yourself and others can read it. You don’t have to dot your ‘i’s with little hearts, but it certainly makes your...


Позвольте себе горевать из-за того, что любимого человека нет рядом. Доверьтесь близкому человеку. Записывайте свои чувства. Вспоминайте приятные моменты.

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The first thing to do is embrace what you’re feeling and allow yourself to grieve. Bottling up the emotion is unfair to you and the other person: let it out. Grieving is different for everyone, so do it in a way that feels right for you.  Give yourself an allotted amount of time (say, a few days) to pore over letters or pictures, listen to sad music, or cry your eyes out while cuddling a stuffed animal. Once your mourning window has passed, commit to getting back into the swing of your everyday life. Talking about your feelings can be a great way of letting them out and getting needed support. Reach out to close family and friends and explain what’s happening.  You might say, “I feel so sad now that Randy has moved away. I really could use someone to talk to.” If you have an idea how this person can improve your mood, make a request. For instance, you might say, “Can we watch silly rom-coms tomorrow night in honor of Jessica?” Get the emotions out by putting them down on paper. If you have a diary or journal, create an entry about what happened and how you’re feeling as a result. If you don’t typically write in a journal, simply grab some fresh notebook paper or type it in your phone’s memo pad. You might also write about how you feel and address it to the person you miss. You can send it to them if they are accessible or store it to re-read when the feelings come over you again. When someone is away, you may dwell on the circumstances surrounding their departure, such as the day they moved away or the day they died. Instead of focusing on the sad parts, think about the happy ones.  Reflect on the great times you had with this person. You might share these memories in your journal or tell someone else close to you.


Позвольте себе горевать. Заручитесь поддержкой. Проведите ритуал завершения отношений. Верните или уберите вещи, которые могут напоминать вам о бывшем друге.

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Losing a best friend is painful. You’ll only make the whole process harder by denying your feelings. Acknowledge the disappointment and hurt you feel. Give yourself permission to grieve. Regularly tune in to how you’re feeling and express those feelings. If you need to cry, go for it. If you feel angry, find constructive ways to release that anger. You won’t be able to get through this situation on your own. You’ll need to lean on people who care about you and understand the impact of the loss. Have a conversation with your parents, siblings, or another friend (unconnected to your bestie). Try to open up about how you’re feeling and ask them for support. This may translate to having someone to listen to you or having someone who helps take your mind off things for a while. Writing about the loss can also help you move past it. Try journaling about the situation. Or pen a letter to your best friend, but don’t send it off. Use this as a way to get things off your chest, especially if you find it difficult to open up to other people in your life. When you are done, you might destroy the letter to symbolize it being in the past. If you have a bunch of your ex-best friend’s things, pack them up and return them. Try boxing up any mementos or gifts, particularly if they bring up negative emotions. You might unpack them later, but for now, putting them away may help you move forward. If you’d like support, ask your mom, sibling, or an unbiased third party to help you get rid of or store mementos.


Позвольте себе горевать. Не горюйте в одиночестве. Откройте себя заново. Смотрите в будущее. Напишите официальное письмо расставания. Помните о том, что наступит момент, когда вы отпустите человека.

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The five stages of grief are denial, anger, bargaining, depression, and acceptance. In that order. However, know that no two people grieve the same. However you need to do it, whether it's balled up in the corner with a teddy bear or running until the backs of shins hurt, do it. You'll be better in the long run.  Anyone else's preconceptions as to what grieving is can be shoved you know where. How you feel compelled to handle it is how you should handle it. As long as you're treating yourself and others with care (read: not turning to drugs, alcohol, and the like), it's okay. Right now, you and the loved ones around you need to join together. Sometimes, when you grieve with others, it feels a lot less like grieving. The combined efforts of everyone can make the time pass a lot quicker.  If you feel like you're the only one going through this and no one else is grieving, just the company of others can help. Having someone hold your hand can let you know that you're not alone. That things will be okay. Seek support in those around you, whoever they are. At one point or another, there was a you that existed outside, independently of this relationship. And it still does. It's just a matter of finding your old you once more. With a little brushing off, they'll be good as new.  Reconnect with people and things from your past. What used to fill you with zest? What made you come alive? What is something that you always wish you had the time or energy to take part in? And the last, most important question: What better time than now? The only reason it isn't bright is because you're wearing shades. The future holds just as many promises as it did six weeks, six months, or six years ago. It's just a matter of what you make from it. Instead of dwelling on the past, think of tomorrow. What might it bring? When you hold onto the past, you have no room to hold onto the future. You could be missing out on an entire world out there. Would your loved one want that? In order to find love, you have to give and receive it. You...


Позвольте себе горевать. Примите выбор человека. Представьте, что подобная ситуация произошла с вашим другом. Осознайте его боль.

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Unrequited love hurts. Just because you shouldn’t beg or take it personally doesn’t mean you aren’t allowed to mourn the circumstances. Your hopes for a relationship with this person have been cut short. It’s perfectly okay to grieve.  Allow yourself to feel your emotions, however they come. Anger, humiliation, sadness—all of these feelings might pop up after dealing with unrequited love. Be gentle with yourself. Don’t put too much pressure on yourself to “shake off” what you’re feeling. Grant yourself permission to be upset for a few days. Possibly the worst thing you can do in a case of unrequited love is to beg the person to change their mind. Begging is degrading and will only compromise your self-respect. Keep your self-respect intact and accept the person’s decision.  Keep in mind that begging someone won’t make them love you if they don’t. Doing so will only make you love yourself less. If the person relents simply to appease you, it will likely not be a healthy relationship. Perhaps the most important take-home message of unrequited love is that it doesn’t have to be personal. More than likely, the person’s failure to reciprocate your feelings has absolutely nothing to do with you and everything to do with them. To help you not personalize the situation, imagine that it happened to a friend. How could you explain the outcome to them? Maybe the person isn’t in the market for a relationship or maybe they have a different type. Neither of these reasons has anything to do with your worth as a person. When you get rejected, you’re often absorbed in your own feelings, which means you may not think about how the circumstances impact the other person. Turning you down may have actually hurt the other person, too.  Think about it: rejecting someone as great as you probably wasn’t easy for the person. Plus, if you are friends, they may have even risked your friendship to turn you down. It takes a lot of courage not to enter a relationship you know is not right for you. The person may have a variety of reasons...


Позвольте себе насладиться дневным отдыхом. Выберите оптимальное время для сна. Выберите удобное место для сна. Как можно более затемните место сна. Постарайтесь приглушить все звуки. Расслабьте свое тело. Помедитируйте в течение пяти минут. Позанимайтесь чем-нибудь неинтересным. Ненадолго вздремните. Не расстраивайтесь, если вам не удается заснуть.

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Sleeping during the day can have many mental and physical health benefits such as reducing fatigue and restoring alertness. Allowing yourself to rest during the day can aid you in feeling better.   You may feel lazy or reluctant to sleep during the day, but studies have shown that it can decrease fatigue, improve your cognitive performance, sharpen your motor skills, and improve your mood. Daytime sleep may also ease the symptoms of conditions such as Premenstrual Syndrome.  Don't watch the clock, which can cause you distress and subvert your attempts to sleep.  If you are sleeping during the day because you work at night, then try to set a regular schedule for yourself. For example, you might go to sleep at 9am and wake up at 5pm. If you choose to sleep during the day or need to because of your work schedule, it's important to choose an optimal time to sleep. This can help you to reap the benefits of daytime sleep without disrupting your day or other sleeping habits. The best time to sleep or nap is between one p.m. and three p.m. This may also help counter decreases in energy and concentration after lunch. However, if you work the night shift, then the best time to sleep is right after your shift ends. For example, if your shift ends at 8am, then head straight home and try to be in bed within 30 minutes of arriving at your home. Although a recent study discovered that napping in a bed is the most optimal location, this may not be available to you. Find a place where you can be comfortable and block out any distractions to help you fall asleep during the day.  The same study showed that people experienced decreased fatigue and improved concentration irrespective of where they slept.  If you are in a library or at work, you can put your head down on your desk and nap or find a more comfortable spot to sleep. For example, if you have an office, you could lay down on the floor under your desk and catch a little shut eye.  If you are not at home, you might want to bring a small pillow or earphones with you to...


Позвольте себе ощутить боль. Погрустите малость. Обсудите, как так получилось, что ваши чувства были ранены. Смотрите на ситуацию в целом. Перестаньте считать себя жертвой.

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Before you forgive and move on, it is important to allow yourself to feel pain for a little while. Sadness, regret, anger, disappointment: these are all normal, healthy emotions. If you don't allow yourself to feel them for at least a little while every now and again, then you'll find yourself unable to cope with many difficult situations. Our ability to be sad in a healthy way and then move on after a short period of time is like a muscle, and you have to exercise yours in order to keep it in peak condition. Don't let people make you feel bad for having an emotional response to this situation. Emotions are normal and healthy. Let yourself be sad (or angry, disappointed, whatever) for a few days or a few months, depending on the seriousness of the situation, and then let that feeling go. Let it go. The more time you spend being sad, the less time you have available to spend on filling your life with joy and great new experiences. Forgiving, coping, and moving on from being hurt doesn't mean not saying anything. You should speak up when someone has wronged you! This is especially important if they've done this more than once. You need to let people know how their poor behavior effects you. This is healthy for you and a good learning experience for them. If they continue to be a source of pain in your life, consider that maybe they don't deserve to be in your life anymore. This may be a healthier choice for both of you. Sometimes people really hurt us but sometimes it's also easy to get caught up in small arguments and problems that don't matter as much as we think they do at the time. Try to look at the issue you're having in a big picture way. Maybe you and your bestie are fighting over a boy. But after so many years of close friendship and real emotional support, does this boy really matter to you as much as your relationship with your best friend? These are the kinds of things you need to remember. Yes, your feelings will be hurt and you'll be right to be hurt, but try to keep perspective about how much...


Позвольте себе первое время злиться или грустить. Составьте список причин, почему вы расстались с бывшим партнером. Избавьтесь от вещей, которые напоминают вам о бывшем. Прекратите следить за бывшим в социальных сетях.

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If you want to cry or scream into a pillow over the breakup, allow yourself to do it. Avoiding negative feelings can extend the time you feel angry or sad. Instead of repressing your emotions, allow yourself to feel the emotions from the breakup so that you can get over it quicker.  Don’t say things like “I don’t care” or “It doesn’t matter,” if you’re still upset about the situation. Lean into the feelings instead. Avoid doing things just to get back at your ex, like dating one of their friends in retaliation. Looking at the relationship from the outside might give you clarity that you don’t have. Think about the reasons you broke up with your ex in the first place. If you weren’t compatible, there’s a likelihood the relationship would have been bad for both of you and was never meant to be.  Even if you didn't want to break up with them, there's still a good chance that you weren't compatible. If you're concerned about your friend because of prior experiences with your ex, it's okay to express that. Just make sure to keep to the facts so that it doesn't look like you're bashing your ex. Signs of an unhealthy relationship include constant fighting, belittling, volatility, manipulation, and jealousy.  You may also may not be financially or emotionally in the same place as your ex. If you have items from the relationship, it may be harder to get over your ex. Get rid of anything sentimental that you own to help distance yourself from them. This will potentially reduce your negative feelings and help you maintain your friendship. Throwing away or tearing up things that remind you of your ex can be a therapeutic experience. Unfollow them or block their content so that you don’t see pictures of them. Following what your ex and friend are doing online is unhealthy and could help feed negative emotions. Distancing yourself from that imagery may help you get over the breakup and prevent you from feeling angry or sad at the situation.  You may also have to stop following your friend if they post photos or information...


Позвольте себе погоревать. Говорите об этом. Позвольте своим друзьям позаботиться о вас сразу же после разрыва. Напишите об этом. Не вините себя. Отвлекайтесь.

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Emotion-focused coping is important to dealing with a breakup. This means allowing yourself to feel grief, sadness, and anger. These are normal and natural emotions that are felt after a relationship ends. Give yourself the time to grieve and recover, at your pace. Take care of your own emotional needs.  If you want to stay at home and cry in your bed, do so. One way to accept your emotions is to tell yourself, "It is okay for me to feel bad right now. I'm going through a difficult time." Getting in touch with your emotions and tolerating distress is about accepting the emotion without judging it or necessarily trying to change it. Sit with the emotion and observe how it feels. What do you feel in your body? This information can indicate how you are feeling and help you process your feelings in a healthy way. Your overall perception of social support can help you throughout the process of healing from a breakup. Processing your feelings out loud with trusted individuals can help with emotional healing; not to mention the support you’ll feel from others that care about you. It is important to acknowledge that you’re hurting; bottling it up may result in a melt-down later.  Ask a friend to come over and support you during this time. You could stay in your pajamas and watch a movie. Use this time to connect with your friend and discuss your feelings regarding the breakup. Go out for coffee or bite to eat with a family member. A lot of times, your friends will want to keep you busy and help you feel better. Let them if you feel up to it. Distraction is a great way to temporarily feel better after a breakup. Additionally, your need for intimacy may be stronger after a breakup. Creative and expressive writing is a very useful tool in processing emotions and thoughts related to a breakup.  Write down your thoughts and feelings about the breakup on a Word document or journal. Avoid status updates, blogs, or other online posts because these can leave you feeling exposed. You could write a letter to your ex that you...


Позвольте себе погоревать. Используйте позитивные стратегии преодоления, чтобы проработать свои эмоции. Проводите время со своей группой поддержки, чтобы не забывать, что вы любимы. Напомните себе, что вы не виноваты в его решениях. Практикуйте уход за собой Сосредоточьтесь на том, чтобы быть счастливой вместо того, чтобы мстить.

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Finding out your boyfriend may be cheating hurts a lot, so let out your pain. Acknowledge how you’re feeling right now and express your emotions in a healthy way. Give yourself as much time as you need to grieve. This will help you feel better faster. Say to yourself, “I feel so betrayed right now” or “I feel so sad because I thought we were perfect together.” You might feel overwhelmed by your feelings at times, and expressing them can help you feel better. Try different coping strategies to figure out what helps you work through your emotions. For instance, you might do the following:  Call your best friend to vent. Write in your journal. Take a hot bath and listen to relaxing music. Watch your favorite comedy. Go for a walk or run.  Do yoga. Express yourself through art. Going through a heartbreak can make you feel like your love has abandoned you. However, you actually have a lot of people around you who love you so much! Take your mind off of what’s happening with your boyfriend by spending time with your friends and family. Invite them to hang out at home or to do something fun.  For instance, invite your best friend to your house for a movie night or go bowling with a group of friends. Try not to talk about what’s going on with your boyfriend. Instead, focus on the great relationships you have in your life. When your partner cheats, you may try to figure out what you did wrong in the relationship. However, there’s no excuse for his decision to cheat! He is the only one responsible for his cheating, so don’t blame yourself. When you start to worry you did something wrong, tell yourself that you can’t control what he does. Say, “I don’t control his behavior. If he decided to cheat, that’s his fault, not mine.” so your needs are met. Right now you probably feel like eating ice cream and binge-watching TV. However, you’ll feel better faster if you eat healthy meals, get dressed, exercise, and follow a routine. Write out a simple routine that you can follow while you’re feeling down about your relationship....


Позвольте себе погоревать. Научитесь снова доверять Обработайте негативные мысли. Сосредоточьтесь на вновь обретенной свободе. Будьте честны перед собой. Обратитесь к психологу.

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Grief is an entirely natural reaction to loss, especially the loss of someone we care deeply about.  Not only companionship, but potentially even shared goals for the future are all suddenly lost.  Feeling the pain of these losses in a necessary part of letting go something. Accordingly, the resentment, sadness, relief, fear, and confusion you may feel are actually necessary parts of your recovery.  Share how you're feeling.  Whether with friends or a therapist, it will help to talk about what you're going through.  Keep a journal.  Writing your thoughts is an extremely effective way to help release emotions and center yourself. Know that the pain will subside.  Though you may feel deeply saddened, your heart and mind will eventually begin to move on.  If you don't notice your mood and emotions improving after a while, set up a time to meet with someone who is trained to talk with you about your mental health. . The circumstances of your ex getting married to someone else may leave you feeling shocked and betrayed. You may wonder if you can ever trust anyone again and be reluctant to open yourself up to another relationship. There is work you can do with a therapist or on your own that can help you heal and be willing to trust someone in the future.  Work with a therapist to learn to separate your fears related to this betrayal from future relationships. You can explore what suggests a potential partner is someone you can trust — such as repeatedly following through on their promises and how they react when you allow yourself to be vulnerable. Notice if the person takes responsibility for their mistakes and if they seem invested in understanding your wants, needs, and well-being.  Becoming distrustful after a betrayal limits your social connections with others and may cause you to miss out on other potentially fulfilling relationships. You may feel some pretty heavy emotions for a while. You may even feel used, shamed, or betrayed.  Many people enduring an unexpected separation feel inadequate, or even...


Позвольте себе поплакать. Выясните, почему вам хочется плакать. Заведите дневник. Поговорите с кем-нибудь. Отвлекайте себя любимыми занятиями.

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Sometimes you just have to let it out and there is absolutely nothing wrong with that. Crying is a completely natural thing that everyone--really everyone--does. Even if you keep yourself from crying in the moment, you will need to let yourself feel sad at some point. Find a quiet place where you can be alone and let yourself have a good, long cry.  Allowing yourself to cry may even benefit your mental and physical health. Crying can help your body to release toxins. After a good cry you may also find that you feel happier and less stressed.  Keep in mind that crying is a sign of mental strength, not weakness. Taking time to think about what is making you cry or feel like crying is important. Once you find the reason behind your tears, you will be able to analyze it more fully and come up with a solution or a way to make yourself feel better. Think about what is happening that is making you feel like crying. Is there a specific person or situation that is making you feel this way? Has something recently happened that is making you feel sad, such as a breakup or the death of a loved one? Or is there another reason that you keep finding yourself fighting off tears? If you cannot determine the cause of your tears on your own, consider speaking with a therapist for help. If you cry a lot or often feel like crying, you may be depressed and need to be treated for depression. Writing your thoughts down will help you to sort them out and feel better. Journaling can also help you to deal with stress, anxiety, and depression. For best results, set aside a few minutes every day to write about your thoughts and feelings. You can structure your journal any way that you like and write about whatever you want. If a specific person has made you want to cry, try writing them a letter. Writing down what you feel can often be easier than saying your thoughts out loud. Even if you don’t give the person the letter, you will feel better after having expressed what you have been feeling and thinking. After you have let yourself...


Позвольте себе привязанность. Проявляйте меньше пренебрежительности. Позвольте себе чувствовать свои эмоции, а не убегать от них. Работайте над укреплением своих взаимоотношений с другими людьми. Проводите время с другими неравнодушными людьми.

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Engage with the world and let it make an impact on you instead of brushing things off or being dismissive. When you acknowledge that something matters to you, you open the path to caring about it more deeply. Sure, it might be cooler to act like you just don't care. But when you ignore how much something means to you, you're losing an opportunity to gain wisdom from the situation. Sometimes taking things personally might mean you have to be outside the norm. For example, maybe a group of people in your English class never do the required reading. They think it's ridiculous to waste time reading novels, and they sit in the back of class chatting and texting instead of paying attention. If you care about getting a good grade, and you see the value in studying literature, you'll have to be brave enough to do your work and pay attention in class, even if it doesn't win you points with your classmates. Are you sarcastic a lot? Is your default response to something new you learn usually dismissive or cynical? You aren't alone. But think about the most interesting people you know—the self-assured ones who know where they're going in life. They probably all share the quality of being earnest and positive when they discuss what they care about. Instead of trying to hide their passions behind a veil of sarcasm, they proudly display what makes them tick.  Don't be afraid to try new things. Instead of instantly dismissing something new to you, give it a chance to move you. Instead of acting like you don't care about things, try talking proudly about what drives you. Frame what you care about as something to show off instead of something to hide. Caring doesn't always feel good. In fact, it can feel downright lousy, like when it comes in the form of guilt or sadness. But letting yourself feel deeply—even when you emotions are painful—is what caring is all about. As a reward, you'll have better relationships and be more engaged with the world around you. For example, it might be tempting to ignore the feelings of sadness...


Позвольте себе прочувствовать свои эмоции. Визуализируйте Займитесь чем-нибудь успокаивающим, чтобы расслабиться и ясно мыслить. Попробуйте обсудить свои чувства с бывшим парнем, если это поможет. Пожалейте бывшего парня за то, что он такой подлый человек.

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You’re probably in pain right now, and that’s okay. It’s also understandable that you’d want to get revenge. Tell yourself it’s okay to feel whatever emotions come up, then let them pass. You might tell yourself, “I’m feeling really angry at Seth for breaking up with me so close to Valentine’s Day. I thought he really cared about me. I want him to hurt as much as I do.” yourself getting your revenge and the aftermath of it. Usually, thinking about revenge is much more satisfying than actually carrying it out. Picture yourself doing mean things to your ex, like spray painting a mean message on his lawn or burning his favorite shirts. Enjoy the satisfaction of watching him suffer. Then, imagine what might happen if you really did that. For example, let’s say your ex cheated on you. You might picture yourself going to his house and spray painting “cheater” on his car. Then, imagine him having to drive around in the car and feeling embarrassed. Next, think about the fallout of actually carrying out this action. For instance, his mom might get really upset and you might get arrested or owe money for damaging his car. You probably feel really upset right now, and you have every right to feel that way. Try not to make any decisions while you’re feeling really emotional. Instead, do something that helps you feel relaxed and in control. For example, go to a yoga class, color in an adult coloring book, go for a nature walk, go window shopping with a friend, or play with your dog. While you might not want to ever see him again, sometimes expressing your pain to your ex can help you feel better. If you think it could help, ask your ex to talk either in person or on the phone. Then, use “I” statements to tell him how his actions affected you.  “I” statements keep the focus on you without blaming the other person. For example, you’d say, “I feel like you don't respect me,” not “You don’t respect me.” You might say, “I feel like you broke my trust, and that really hurts.” Right now, you probably hate your ex, which is...


Позвольте себе расстроиться. Поймите, что невозможно заставить человека испытывать взаимные чувства. Обеспечьте себя необходимым личным пространством. Найдите подтверждения, что человек вам не подходит. Не принимайте отказ на свой счет.

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While you may be tempted to push your feelings down and pretend they don't exist, this is only a temporary solution. Feelings don't just "go away" if you ignore them--they come out in other, usually destructive ways. Give yourself the time and space to express your sadness.  Cry, punch a pillow, sit in your car and scream if you think it will release some of the negativity.  Try not to turn to alcohol or other substances to cope with your feelings. This may work temporarily, but it may only make things worse in the long run. Be careful that you don't get caught up in your sadness. At a certain point, you will have to start making moves to heal. If it's been weeks and you've stopped taking care of yourself (not showering, crying all the time, refusing to see friends), then it's time to focus on feeling better. Even if you think it's clear you are meant to be, the hard truth is that they don't feel the same. You can't control how someone else feels or chooses to do with their life. You may be tempted to try and change their mind--with passionate pleas, gifts, or even yelling--but you can't make someone feel something they don't feel. Keep in mind, this person is probably not trying to hurt you. They can't make themselves have feelings for you, either. If you can, take a break from this person for a while. This can be difficult to do, but is an important step to take to feel better.You don't have to be mean or cut them out completely, but some distance is necessary for you to put these feelings to rest. If this person is part of your daily life (like a coworker or classmate), do everything you can to minimize your contact with them. Don't sit next to them at lunch, don't walk with them to class.  This also means minimizing your contact online, too. If you can unfollow, unfriend, or at least hide this person from your social media, do so. Checking on their Facebook/Instagram/Twitter will just keep the feelings alive. If the person knows you have feelings for them, tell them you need some space. Ask that they...


Позвольте себе сказать "Нет". Обозначьте личные границы. Будь осторожны, к вам могут применить техники убеждения. Потренируйтесь говорить "Нет".

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Many people have a knee-jerk reaction to say "Yes" when they're asked to do someone a favor. Keep in mind, you are never required to say "Yes." It's actually okay to say "No" sometimes. Accept this as you prepare to say "No" to someone. This will help you say "No" with ease.  If you never say "No," this can have negative consequences. You can enable someone who relies too much on you for favors. You can also burn out on your own end and lose focus. If you say "No" too often, you may miss out on things that may be good for you. If you're overcommitted doing things you don't want to do, you won't have much time left for yourself. Make time for the things you really enjoy rather than saying "Yes" as a knee-jerk response. If you, say, agreed to help a friend move all weekend, you may have to turn down an invitation to go on a weekend hiking trip with another group of friends. It's always easier to say "No" if you have a reason. However, that reason does not have to be concrete. Many people think if they can do something, they should. Your reason for saying "No" can be a simple matter of your own personal boundaries. Think about what boundaries you have, and embrace the fact you're allowed to stay true to them.  Consider what you are reasonably able to do, and what you actually enjoy doing. You can say "No" to things that drain you or distract you. You can set specific boundaries regarding what you will and will not agree to do. For example, maybe you value solitude. You can set a boundary that you won't go out two nights each weekend. You can use this boundary as a reason for saying "No." For instance, "I would love to go out with you Saturday, but I have plans Friday. I never go out two nights in a row because I get too tired." You can also set boundaries in regards to personal commitments. You can, for example, have a rule that you only volunteer for two charity events per month if this is reasonable for you given your schedule. People often won't take "No" for an answer. If you say "No" to someone, they may...


Позвольте себе скорбеть. Примите свою независимость. Держитесь обособленно. Не сдерживайте слез. Регулярно занимайтесь физкультурой. Окружите себя любящими, заботливыми и понимающими людьми.

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Trying to block legitimate feelings or make short cuts around the grieving process will only prolong your heartache in the long run. By simply burying your emotions, they’re bound to reemerge some day, only intensified. Although it can be difficult, focus on feeling every feeling and experiencing every heart pang because they'll make you a stronger person in the long run.  Accept that you cannot avoid the uncomfortable feelings of withdrawal from your ex. You are not letting go because you want to, but because you have to in order to be the happiest and healthiest version of you. Recognize that every day brings you closer to healing and happiness. Be kind to yourself and accept that you will be functioning at a less than optimal level for a little while. Remember that no one and nothing can make you content except for yourself. You might feel a sense of power knowing that your happiness is in your hands alone. If at all possible, look at the upside of being alone. You get to make the decisions and are no longer defined by someone else.  Spend some time exploring who you are now, and forge your own identity. Serving as your own support system means you won’t be let down or disappointed. Engage in activities that you're ex didn't enjoy or wouldn't do with you. Eat foods that he didn't like and watch movies that he wouldn't see with you. Accept that for right now you’re going to stand on your own two feet without your partner, and resist the urge to rush into another relationship. In doing so, you may come to understand realities about your previous relationship, or your ex, that you hadn’t noticed before. View the relationship objectively, using your brain rather than your heart. Ask yourself if he was the kind of boyfriend that you would want for your best friend, sibling, or child.  Consider if you had to do it all over again, would you choose this person as a partner. The answer may cause you to think about the relationship in a new way. Especially if the break up is still fresh, don’t feel pressured to make...


Позвольте себе стать сексапильным. Будьте уверенным в себе человеком. Ставьте перед собой реальные цели, когда вы стремитесь иметь идеальную фигуру.

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Maybe you want to look like a hot guy or girl, but you're afraid you’ll be judged or looked down on. For some, wanting to be hot has negative connotations of someone being too vain or shallow. Don’t let these stereotypes and misconceptions stop you from achieving hotness. Give yourself permission to become hot. Being hot should be something you want and not something you feel pressured to be. Today’s society puts a lot of importance in looking attractive in a certain way, but it’s not necessarily the only way to be attractive In order to be hot, you have to believe you’re hot. Have confidence in your decisions, in the way you look, and in who you are or want to be. It will also help you bounce back from setbacks and accepting difficult challenges that come your way.  Remind yourself of what you’ve already achieved and enjoy these successes. Don’t forget how much you’ve accomplished and the goals you’ve reached in the process of trying to reach a new one. Don’t put too much importance on how others perceive you. If looking hot makes you feel happy, then that’s more important than what others might think. You don’t have to look like a model. You should be the shape you're happy with. Half of that means changing your body through exercise and eating healthy, but the other half is accepting your body's own uniqueness.  It's understandable to want to reach a healthy weight level, but it's not realistic to achieve a tiny waist if you're naturally top-heavy or try to make your butt bigger if it's naturally petite. Don't ignore your own assets in the process of trying to mimic someone else's. Avoid labelling a certain body type as the “perfect” body. There are many kinds of bodies that are beautiful in their own way.


Позвольте себе чувствовать, причем не бойтесь смешанных чувств, с которыми вы столкнетесь. Потратьте некоторое время на самоанализ. Следите за своим здоровьем. Ищите поддержку. Обратитесь за помощью к врачу.

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Even if the relationship was unhealthy, you need time to grieve. Accept and acknowledge feeling sad, angry, confused, frustrated and relieved. Sometimes, people change when they are in relationships. Figure out what you like best about yourself as a single person and focus on making that part shine. You do not want your break up to send you spiraling into bad habits such as drinking, binge eating or obsessive exercise. Take care of yourself by eating healthy food, getting enough sleep and working out when you can, even if that means just taking a walk. If your break up means you lose some mutual friends, that's okay. Talk to your good friends, family members and others who will stand by you during this difficult time. Some people are better able to identify their feelings and get over the break up fast with the help of a mental health professional.


Позвольте собаке высохнуть на воздухе естественным образом.

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This is the easiest and most enjoyable way for the dog to dry. After getting wet, the natural reaction of many dogs is to shake from side to side with great vigor to release the water. In less than 4 seconds of shaking, dogs can shake up to 70% of the water from their fur.


Позвольте собаке осмотреть тело. Поддерживайте заведенный порядок, чтобы помочь собаке приспособиться. Не позволяйте собаке помыкать вами. Дайте питомцу время, чтобы он нашел свое место. Заполните свободное время интерактивными играми. Задумайтесь над тем, чтобы приобрести новую собаку. Прежде чем заводить новую собаку проведите тест.

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Many people believe that letting the surviving dog see the body of his deceased companion helps him come to terms with the death. The theory is that the dog forms an understanding that his companion is dead and therefore copes better with the loss; however, there is no scientific proof one way or the other that this is the case, so do what you feel is best for you and your pup.  It's difficult to pinpoint why some dogs do better than others and if viewing the body has anything to do with that. However, it's unlikely that seeing his old friend would do him any harm, so, ultimately, the choice is up to you. Often times, the grief or depression that a dog exhibits after the death of another dog stems from an evident change in "pack order." This can then lead to a lost sense of security or routine. The survival instinct of dogs in the wild means that they don't take time out to grieve, and tend to keep going with the daily pattern of hunting and grooming. Keeping to your normal routine decreases the dog's feeling of stress – the last thing he needs after the loss of a companion is for his world to be turned upside down. Thus, hard as it is when one of the dogs has gone, stick to your usual habits: feed him at the same time as usual, take him for walks, and visit places you normally go. This reassures the dog that life goes on, which in turn helps him to cope. It is human nature to want to comfort a pet after a loss; however, this may not be the best way to alleviate his grief. Take the example of a dog that stops eating. The owner's reaction is then to hand-feed the pet, and praise him when he accepts morsels from the hand. In effect the owner is rewarding the dog for eating from his hand, rather than from a bowl. Thus, when you want the dog to eat from the bowl he refuses, preferring the one-to-one attention of hand-feeding. This becomes a habit that is unhealthy for him and unsustainable for you. A much better option is to act normally around food and feeding time, thus reinforcing the impression that although...


Позвольте собаке самой решать, что делать. Предложите чихуахуа воду. Следите за появлением схваток. Подготовьтесь ко второй стадии родов. Следите за появлением опасных симптомов или осложнений. Внимательно наблюдайте за матерью и каждым ее новорожденным щенком. Позвольте собаке пройти через третью стадию родов.

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Your chihuahua may pant, whimper, move around as though uncomfortable, or hide. She may want to be with you or she may wish to be alone.   Keep the lighting dim and the atmosphere relaxed and private. The safer and less stressed the mother feels, the better she will be equipped to respond to the needs of her puppies. Once your dog is in active labor, she should not eat (nor will she likely want to).  You should, however, be sure to offer water, though she may not want to drink it. When she has a contraction, it will be easy to identify–it will appear as a sort of wave across her belly. If you lay your hand on her belly, you will feel the uterus contract and tighten. As she gets closer to delivering a puppy, you will notice her contractions become more frequent and/or pronounced. She may stand up, which is fine; don’t try to force her to lie down. This is the active "pushing" phase of labor, where your dog pushes the puppies out. This is characterized by the dog lying on her side and pushing with visible effort. You will likely see her holding her breath and the muscles of her flanks rippling and pressing down. She may grunt or groan as she presses, and generally give the impression that she is exerting herself. It takes on average 30 minutes of hard labor for each puppy to be born. However, this varies greatly; some puppies are born just minutes apart, while others are born with an hour in between. The most likely complication is that a puppy will get stuck in the birth canal. Because a chihuahua's head is large, it can be physically too big to pass. If you see paws appear at the vulval lips and notice that the dog continues to strain but that after 60 minutes no puppy is passed, you should contact your vet. Do not pull on the paws as you could cause internal tearing. In general, you should contact your vet if:  The dog does not start hard labor after 24 hours in the first stage of labor. No puppy is produced after 60 minutes of hard straining. The dog appears to be in extreme or abnormal pain. Not all of the...


Позвольте ученикам выбрать тему. Предложите составить гибкий план. Не пытайтесь учить “формуле”. Комментируйте черновые варианты. Создавайте редакторские группы. Оценивайте учеников на основе их творческих способностей.

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The first step in guiding students through the writing process is to allow them to pick their topic. Picking their topic will allow your students to own their writing and to use their own creative energy to craft an engaging story.  Tell your students to brainstorm about ideas they are truly interested in. If you must restrict the general topic, make sure that your students have a good amount of wiggle room within the broad topic of the assignment. Never assign specific topics and force students to write. This will undermine the entire process. After your students have chosen a topic, have them create a flexible and general outline for their story. This outline will serve as a guide as they write their story. Because the outline is flexible, it will guide them while not limiting their creativity. Consider:  Letting your students know that the outline is non-binding. They don’t have to follow it in later steps of the writing process. Telling your students that the parts of their outline should be written very generally. Recommending that your students create several outlines, or outlines that go in different directions (in terms of plot and other elements of storytelling). The more avenues your students explore, the better. ” One of the most important things to remember when teaching creative writing is to dispense with the idea that stories should follow certain arcs or formulas. While formulaic writing can aid students who need direction, it can also bind students and limit their imaginations.  Tell students that there is no “right” way to write a story. Let students know that their imaginations should guide their way. Show students examples of famous writing that breaks normal patterns, like the works of E.E. Cummings, William Faulkner, Charles Dickens, and William Shakespeare. Ask students to forget about any expectations they think you have for how a story should be written. As your students move through the writing process, you should read over drafts and provide feedback. Feedback is essential in...


Позвольте человеку выговориться. Расскажите о том, как вы справились с неудачей. Предложите посильную помощь. Напомните человеку о других его талантах. Будьте рядом.

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Sometimes, when someone we care about feels crappy, the best thing we can offer is a listening ear. Give your loved one the opportunity to air his or her grievances about academic problems. Being able to express oneself in this way can be incredibly soothing. Plus, allowing your loved one to vent shows that you care.  Demonstrate active listening by turning to face the person and making regular eye contact. Nod your head or make appropriate sounds to show you’re listening, such as “uh-huh.” When the person is done talking, try to reflect back what he or she has said using emotion. For example, you might say “It sounds like you’re really angry about your performance on the test.” At this point, simply let the person talk. Refrain from trying to “fix” the problem just yet. One humbling way to support your friend during this tough circumstance is to share a situation in which you struggled. It might pertain to academics or it might merely be an anecdote about a different obstacle you have to overcome. Just make sure that the message is clear, and that you don't make yourself seem better than your friend. It may be scary at first to open up and tell someone about a difficulty you faced. However, it’s important to note that sharing your story may help your friend see that everyone encounters hardships and that it’s entirely possible to succeed despite setbacks. Although you can’t fix the situation, there may be something you can do to help the person through it. Are you good in the subject that he or she is struggling in? Perhaps you could casually offer some tips on how to improve. Do you have pretty good study skills? Maybe you can share some of those nuggets of wisdom with your friend. Keep in mind that your friend may not want your help. Instead of thinking in advance of how you will help, simply ask “Is there anything I can do?” and see what the person’s response is. If he or she wants help from you, let them make a specific request. That way you don’t put your foot in your mouth by coming off like you’re...


Позвольте человеку поплакать. Узнайте желания и потребности. Дайте человеку время. Окажите внимание, если это необходимо.

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It’s never helpful to tell someone to stop crying or that whatever they are crying about isn’t worth their tears. Crying lets a person feel better. Emotions when vented are better than if they are stored inside because bottled up emotions lead to mental illnesses like depression. If someone is crying, let them cry. Never say things like, "Don't cry" or "This is such a small thing, why are you crying?" They are sharing a vulnerable moment with you, so allow them to express what needs to be expressed without telling them how to feel. You might feel awkward or uncomfortable around someone who’s crying. Remember that your role is to offer support in a way that’s helpful to them, and the focus is ultimately not on you. They might want you to stay and listen or they may want some space and alone time. Don’t assume you know what they want because you don’t. Asking what they want and need puts the other person in control and gives you the opportunity to listen and respond. Whatever they ask for or need, respect what they say.  Ask, “What can I do to help?” or “How can I support you?” If they ask that you leave, leave. Refrain from saying things like "But you need me to help you!", rather just say "Okay, fine but if you need something, call or text me." People need space sometimes. You shouldn’t feel like you’re in a rush or need to go do something. Part of being supportive is being there and giving your time for the person. If you’re there to comfort them, give them the time that they need. Your presence alone can be comforting, so sticking around and making sure they are capable of getting on with their day or getting further help can be what they need most. Don’t stop for a few moments then get on with your day. Stay with them and let them know you will stay if they need you. Even if you have work to do, giving a few mins extra won't hurt. If you know your friend likes hugs, give them a hug. However, if they tend to be more physically reserved, you may wish to pat them on the back or perhaps not touch them at all....


Позвольте щенку играть с другими щенками. Не позволяйте щенку покусывать вас. Обеспечьте щенка игрушками, которые можно грызть. Создайте зону для воспитательного таймаута. Обучите щенка аккуратно играть с детьми.

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Puppies learn how to socialize by playing with other puppies. Very young puppies don't know that they can hurt others with their teeth. They learn by playing; when one puppy bites another puppy too hard, the puppy yelps and stops playing. In this way, puppies learn to control how hard they bite. Play with your puppy the way another puppy would; by tickling her and wrestling with her until she starts to nip at you. When she bites your hand, let out a high-pitched yelp, just the way another puppy would. Let your hand go limp and stop playing. Your puppy will learn that when she bites, she doesn't get attention anymore.  Your puppy may try to making up for the bite by nuzzling and licking your hand. Praise her in a sweet voice and reward her with a treat, then keep playing with her. She'll learn that playing nicely gets rewarded.  Never spank a puppy to cause her pain in return. Using physical punishment against a puppy will only make her afraid of you. Puppies love to use their teeth, and they have to be taught that human skin is not for chewing. Provide plenty of puppy-safe chew toys for your puppy to gnaw on during play time.  When your puppy starts nipping at your skin, put a chew toy in her mouth. This will teach her that she should be chewing on the toy instead of your hand. Do the same thing if your puppy nips at your heels and ankles when you walk around. Stop walking and give her a chew toy. If you don't have a toy handy, just stop. When she starts playing nicely, praise her. If she grabs something of yours, distract her and and swap the item for one of her own toys in its place. If your puppy is having trouble learning not to bite, you may need to create a time-out area, a place where you take her to teach her that if she can't play nice, she doesn't get to play. Set aside a corner of her play room and take her there right away when she bites.  Don't use the puppy's crate as a time-out area. She should never associate being crated with punishment. After your puppy has been in time out for a few...


Позволяйте волосам отдыхать.

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How long you can go between washes varies from person to person, depending on your hair type and how comfortable you are with letting your hair get a bit greasy. But you should generally give your hair every other day off from shampooing.  If you want to avoid shampooing but want to refresh your hair, rinse with water. This will still remove grime and oil without running the risk of stripping it from over-washing.  If you have curly or textured hair, you could use a conditioner in place of a shampoo. This keeps your hair fresh and clean but doesn't strip away the moisture. It's a good method for keeping your natural curls intact and frizz-free.


Позволяйте им быть наедине друг с другом. Будьте осторожны с тем, что говорите своей подруге. Знайте свои границы. Не лезьте не в свое дело.

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Relationships need intimacy to be able to grow. Give your friend and their boyfriend some time to enjoy each other's company alone. Don't try to jam yourself between them. They may start to resent you if you're around all the time.  Don't make it awkward. If you sense that they'd like to spend some time alone, find a way to excuse yourself. Don't invite yourself to go out with them. If they want you to join in their plans, they'll ask you to. Don't talk bad to your friend about their boyfriend. Anything you say will likely to get back to him, and he'll feel betrayed by your comments. If you're nice to him in person but you talk about him behind his back, he'll think you're two-faced and won't want to be around you.  When your friend vents to you about their boyfriend, don't take it as an opportunity to air your own grievances about him. For example, they might say something like "He has no fashion sense." Even if you agree, don't speak up. They might tell him what you said during an argument and he could take it personally. Be a good friend. The only time it's okay talk negatively about your friend's boyfriend to them is if you see him acting abusive or disrespectful to them. Make sure to show compassion without being judgmental. Say something like "I respect you and your relationship, but I really don't think the way he treats you is okay. I'm here for you if you ever need support." Don't tell your friend anything you don't want their boyfriend to know. They might be tempted to share your secrets with him. Conversely, don't tell your friend's boyfriend anything about your friend behind your friend's back. While this might help you feel closer to your friend's boyfriend, it is disrespectful to your friend and puts the boyfriend in an awkward position Don't get too close to your friend's boyfriend. While you want to be friendly with him, you don't want to cross the line. Never contact or spend time with him without your friend's knowledge. He'll think you want more from him than just friendship or that you're...


Позволяйте поверхности почвы становиться немного сухой. Удобряйте бонсай раз в несколько недель. Защитите бонсай от вредителей. Остерегайтесь грибковых заболеваний. Держите растение в чистоте.

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Stick your finger 1.25 cm (½ inch) deep into the soil. If the soil is dry this deep down, you should give it a little water.  You will probably need to water the bonsai every day or two during the spring and summer, but this frequency will probably decrease during the late autumn and winter months. When you water the bonsai, take it to the sink and let it shower it with water from above. Let the water drain out through the bottom drainage holes several times. Bonsai, in general, have a habit of drying out quickly due to the coarse soil and shallow container they grow in. Note that specific watering schedules will vary on a case-by-case basis, so you should test the soil for dryness rather than relying on a single schedule. You should also consider misting the tree gently once or twice a week. Doing so will keep the soil moist. This routine should not replace regular waterings, though. During the growing season, apply a fertilizer formulated for bonsai trees.  Note that the growing season is spring through fall. Wait until after the bonsai begins to produce new light green growth before you start feeding it with fertilizer. Apply a fertilizer that contains equal parts nitrogen, phosphorus, and potassium, as indicated by its formula number (example: 10-10-10). If using liquid fertilizer, apply it every two weeks. If using pellet fertilizer, apply it every month. Follow the instructions on the fertilizer package to determine the proper amount to use. Most fertilizers should be applied when the plant is being watered. Reduce the frequency of feedings once the growth slows down in the mid-to-late summer. Chinese elm bonsai trees fall victim to the same pests that any house plant can face. Treat the tree with a gentle, organic pesticide as soon as you see signs of a pest problem.  Your bonsai might have a problem if you notice abnormal leaf dropping or stickiness on the foliage. Visible insects are, of course, another telling sign. Mix a solution of 1 tsp (5 ml) liquid dish soap and 1 quart (1 L) tepid water. Spray...


Позволяйте ребенку иногда играть с кошками. Наблюдайте за ребенком. Прислушайтесь к своему ребенку. Удалите ребенка от причины аллергии. Пройдите с ребенком тест на аллергию. Обратите внимание на признаки более серьезной аллергии.

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Go to a friend or family member's house where you know a cat is living and get the child to interact with the cat. This way, you can watch for signs of a cat allergy.  Be aware that cat allergies can arise from contact with the skin, fur, dander, saliva and urine of the animal. It is important to note here that you should not try exposing your child to cats, or any animals, without knowing if they do or don’t have an allergy  if your child suffers from asthma. Simple allergic symptoms can trigger potentially deadly asthma episodes. If your child shows any of the following symptoms, he may be allergic to cats:  Excessive coughing, wheezing or sneezing Gets hives or a rash on the chest and face Has red or itchy eyes Redness on a spot of skin where the child was scratched, bitten, or licked If your child complains about any of the following symptoms while exposed to the cat, your child may have a cat allergy:  Itchy eyes A stuffy, itchy, or runny nose Itchy skin or hives where the cat touched the child If you do notice any of the above symptoms in your child, it is important to remove her from contact with the cat until you have devised a plan to lessen or eliminate the symptoms of her allergies. Observational and anecdotal evidence may be enough to determine a cat allergy in a child. However, you will want to visit the doctor and get an allergy test. Keep in mind, though, they aren't always accurate, so if your child tests negative, you should still observe the child for signs of allergies when he is exposed to a cat. Most allergic reactions are limited to redness, itching, hives and nose stuffiness, but signs of more severe allergic reactions may become apparent when exposing your child to a cat. Swelling of the throat can occur in severe allergic reactions, which can lead to the constriction of airways. If this happens, get your child to a medical professional immediately and do not expose them to any more cats in the future.


Позволяйте себе быть не таким, как все, даже если другие принимают такое качество не сразу. Ежедневно находите время для творчества. Проявляйте любопытство. Отдыхайте, утоляйте голод и жажду. Впитывайте различные спектры влияния, включая те, которые не связаны с вашей отраслью. Расслабляйтесь.

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Be different from what is considered "normal". Do not be afraid to ask questions and share your thoughts. You may never know if your ideas are seen as creative by others – thinking creatively is about being outside the box. Let go of any notions that your ideas will be graded, or considered "right" or "wrong". Speak your mind, especially if you think that it’s something you would like to share with others. Creativity is not simply innate; it is something that you learn and train every day. No novelist, painter, filmmaker, or musician ever made a career by simply sitting down and letting the ideas flow. They worked at them, learning their craft and coming up with creative ideas every day. Creative ideas only come during creative work – so get working!  At first, set aside 20 minutes each day to work on your craft. You can build up to a larger time commitment as you hone your skills. Even if you don't want to work in a creative field, practicing a creative art (painting, music, etc.) every day can help increase your creativity in everyday life. Look up anything you don't know. Read books or learn skills that have always interested you. Strike up conversations with people whose stories you want to know. The more material you store in your head, the better creative connections you can make in your life. If you're tired, there's little point in trying to squeeze out something creative from your head; radical ideas may be less likely to pop into your head when you're drained. Take a nap or a tea break to recharge. You can think better when your mind is fresh, and you should be able to come up with creative ideas more easily.  Your brain cells need the right amount of glucose to work well. Typically, the ideal amount is about 25 grams. Too little can result in confused thinking, while too much can damage your brain cells. Try snacking on a banana, which has about the right of glucose in it, or eat high fiber carbohydrates (e.g., broccoli or whole-wheat bread) that supply glucose more steadily.  If you're dehydrated,...


Позволяйте себе иногда поступать импульсивно. Посещайте новые места. Празднуйте каждое достижение, вне зависимости от его размера. Начните жить свободно прямо сейчас.

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Fried squid and bloody Marys for breakfast on a Wednesday--why not? Weekdays don't have to be plain oatmeal and black coffee. If it sounds good to you and there's no harm in doing it, do it. Breaking up monotony and listening to your own impulses can be a great way of keeping life fresh and exciting. As long as it's legal and not counterproductive to some necessary part of your life, act impulsively. Live in the moment. Sometimes, allowing yourself to break small rules of protocol or tact can be a good way of asserting your freedom in the world. Play what you want on the jukebox, even if the other bar patrons don't want all 11 minutes of "Heard it Through the Grapevine." Expanding your perspective of the world and learning to embrace freedom requires that you occasionally get outside your comfort zone and experience new things. Visit new places, try new activities, eat new foods. Explore the world and enjoy it. Traveling can be big or small. You don't have to hitchhike to South America to travel and experience something new. Visit new parts of town you've never visited, or explore the small town next to yours. Go somewhere you don't know anyone and learn everything you can. If it's new to you, Brooklyn might as well be Crawfordsville. Allow yourself to be proud of yourself. Allow yourself to celebrate successes, or even to celebrate a lack of failures. Each day you've successfully negotiated is cause for reasonable celebrations. Spend time with people you enjoy and give yourself good reasons to work hard. The older you get and the more of the world you experience, the more one thing becomes clear: the only circumstance that's keeping you from happiness and freedom is yourself. Let go of your preconceptions, your hang-ups, and your fears. Free your mind by letting yourself experience the world fully and make each day count. Live the life you want to lead. There's no reason not to. Be careful of becoming a slave to your ideal version of yourself. It's easy to say, "Everything will be better after I graduate" or...


Позволяйте собаке играть с другими собаками. Заведите компаньона для собаки. Встречайтесь с друзьями и родственниками, у которых тоже есть собаки. Отводите своего питомца в парк для собак или в специальный центр.

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Dogs, like humans, are social animals who enjoy spending time with others within their species. Allow your dog to play with other dogs by creating opportunities for such social interaction. A companion animal (e.g. a trained dog) for your dog can provide an array of benefits, which include encouraging exercise and physical activity, relieving loneliness, and providing affection and companionship to your dog. A good way to create opportunities for your dog to enjoy time with other dogs is to arrange play dates with friends or family with dogs. Doing so will allow your dog an opportunity to socialize with other dogs and will also allow you to catch up with friends and family at the same time. You can also take your dog to a dog park or dog daycare to allow her time to socialize with other dogs. You may not have the time or the financial means to take her to daycare every day but try doing so at least a few times a week if possible. For more information on dog parks and daycares, visit this website. Be sure that her vaccinations are up to date before going to social gatherings of this nature.


Позвоните в Службы защиты ребенка. Определитесь, стоит ли добиваться эмансипации. Станьте финансово независимы. Добейтесь родительского разрешения. Представьте надлежащие документы. Придите на предварительную встречу и слушание дела в суде.

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If you're under 18 and you feel you're living in a dangerous situation, contact your state's Child Protective Services for help. The most important first step is to get to a place of safety. Once you're removed from your family's household, CPS will help you determine how to proceed in order to make sure your family won't be able to harm you.  If you're unsure about calling CPS, talk to a trusted adult like a teacher, school counselor or your friends' parents about your options. Understand that when you turn 18, your parents will no longer have the legal right to make decisions for you. Maybe you don't get along with your parents, but are they putting you in actual danger? If not, your best bet might be to wait it out. When you turn 18, you'll be able to live your life the way you want. . If you are a teenager, the legal way to disown your family is to become "emancipated" from them. This means you'll be legally treated as an adult with the right to make your own decisions, and your parents will no longer be your legal guardians. In most states, you have to be over 16 to pursue emancipation.  This might be the right path for you if the following is true:  Your parents are abusive. Your parents are unable to take care of you. The situation at your parents' house is morally repugnant to you. You are financially independent and want to have the rights of an adult. A judge won't grant emancipation unless you are able to prove that you can live independently from your parents like an adult. That means being able to make enough money to pay for a place to live, groceries, medical bills, and all other expenses. Once you're emancipated, your parents will no longer be legally responsible for providing money to cover your basic needs.  Start by finding a job as soon as possible. Save up as much money as possible; be sure not to spend it on items you don't really need. Move out of your family's house and into your own apartment. You also have the option of staying with a friend or relative, as long as the person agrees...


Позвоните в вашу местную газету, чтобы узнать о "выгодных сделках" на предстоящие выходные. Поинтересуйтесь у соседей, пользуются ли они газетными купонами. Займитесь сбором бесплатных газет и рекламных листков в вашем городе. Подпишитесь на другую местную газету, если первая подписка не принесла желательных результатов.

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" In order to maximize your time and savings, you need multiple copies of Sunday papers. Some newspapers sell multiple copies to couponers for a discounted price. Newspaper couponing takes a larger devotion in time and organization. Make sure you factor in the cost of the newspapers with the time you are willing to devote and the savings you intend to find. If you are only couponing occasionally, you may not want to invest in a newspaper subscription. If you notice that your neighbors are throwing away a lot of newspapers, ask them if you can collect their Sunday newspapers after they are done with them. This will allow you to reap some of the benefits of Sunday coupons without making an investment. These may come with coupons for dining and inserts at local grocery stores. Different newspapers have different coupons, so you can increase your savings. Don't be afraid to cancel your subscription if you aren't successfully using the coupons from a newspaper or magazine. Most newspapers allow you to cancel at any time. Some newspapers even allow you to buy Sunday newspapers on Monday at a discounted price.


Позвоните в горячую линию поддержки, если вы не знаете, как противостоять вашей подруге или боитесь, что знакомая вам женщина, возможно, находится в серьезной опасности. Выберите время, чтобы поговорить со своей подругой и сказать, что вы тревожитесь по поводу ее безопасности. Скажите своей подруге, что вы обеспокоены тем, что она находится в опасности. Будьте участливы и выслушайте все, что вашей подруге есть вам рассказать. Не заставляйте ее чувствовать себя виноватой. Предложите поговорить со специалистом, который сможет помочь. Обсудите план безопасности. Старайтесь поддерживать подругу, независимо от того, что она решит.

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If you are concerned about a woman you know, be she a friend, co worker, or acquaintance, and you do not know how you can help her without putting her in further danger, contact an agency that can help you. These agencies include:  The National Domestic Violence Hotline. Call 800-799-SAFE (7233). Office on Violence Against Women, DOJ. Rape, Abuse, and Incest National Network. Try to make sure that you can be alone with the woman and away from anyone who you suspect may be abusing her. Setting up a private talk may help your friend to open up about her situation. Bring up times when you have been afraid for your friend, or have noticed your friend acting oddly. Try to help her to see that she does not need to be in this situation, and that there are ways she can get out of it. Make it clear that you are here to support her in any way you can. Try to remember that it might be very difficult for your friend to open up about her experiences. Listen to everything she has to say and make it clear that you are on her side. Consider offering specific support, be it driving her to places, helping her with her children, or simply just offering a shoulder to cry on. While you may have a lot of anger towards the abuser, try not to make your friend feel guilty or shameful by saying something like “Why haven’t you left him already?”. Instead, use your own worries to make her understand that she has options. Say something like “I get really scared when I think about you being alone with him. I want to help you find a solution in anyway that I can.” Try to encourage your friend to seek the help of a professional. This could include talking to a domestic violence agency, or even contacting the police. While you may want to contact these institutions for her, she needs to be the one to seek help. Help your friend to come up with a plan that will keep her, and her family if she has one, safe. Talk about:  Ways that she can get away from her abuser, along with her children and, if possible, her pets. Places she could go that her...


Позвоните в контакт-центр по особо важным делам «Major Case Contact Center» (MC3), чтобы сообщить о совершающихся преступлениях. Сообщите о пропаже или эксплуатации ребенка как можно скорее. Информацию о торговле людьми можно предоставить по телефону, онлайн или в местном отделении ФБ. Обратитесь в Центр по борьбе с интернет-преступлениями (IC3). О подозрительной активности, связанной с химическими, биологическими или радиоактивными материалами следует сообщить по номеру 855-835-5324 (855-TELL-FBI). Свяжитесь с национальным центром, чтобы сообщить о мошенничестве в ликвидации последствий после катастроф (NCDF). Чтобы сообщить о факте коррупции в организации, воспользуйтесь специальной горячей линией. О коррумпированности должностных лиц можно сообщить по одной из местных горячих линий.

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If you don't know what number to call to report a crime, then try the MC3 at 1-800-225-5324 (1-800-CALLFBI). Also use this number to respond to local or national request for information put out by the FBI. The FBI Child Exploitation Task Force works with the National Center for Missing and Exploited Children to investigate missing or sexually exploited children. If your child is missing, a child you know goes missing, or you suspect a child of being sexually exploited, you should contact the FBI immediately at any time of day.  Call 1-800-843-5678 (1-800-THE-LOST). Use the cyber tip line. Contact the Child Exploitation Task Force officer at your local FBI field office. Contact the State Department if your child has been abducted and taken out of or into the United States by the other parent.  From the U.S. and Canada call 1-888-407-4747. From abroad call 1-202-501-4444.   If you need to contact the National Center for Missing and Exploited Children, but the need is not an emergency, you can call 703-224-2150 or use their online contact form. Both the illegal smuggling of people across boarders and the holding of people as virtual slaves forced to work in prostitution or in grueling conditions are investigated by the FBI and the Human Smuggling Trafficking Center. If you know of human trafficking or are a victim of it:  Call the National Human Trafficking Resource Center at 1-888-373-7888. Contact your local FBI field office. Submit an online tip. Internet crime primarily refers to hacking, online scams and e-mail hoaxes, including advance-fee schemes, non-delivery of goods or services, and business opportunity schemes. You can file a complaint so long as one of the two parties (victim or person that defrauded him or her) is located in the United States. File your complaint at the IC3 site. You will be asked to include:  Your name Your mailing address Your telephone number Name, address, and telephone number of the person or business that defrauded you Website and email address of the person or business that...


Позвоните в пункт неотложной медицинской помощи. Защитите место ожога. Предотвратите шок. Доберитесь до больницы.

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First-aid can be administered to help third-degree burns while waiting for medical attention, but such severe burns always require treatment by a medical professional. Call emergency services, such as 9-1-1 in the US, and let them know a severe burn needs treatment.  Be prepared to tell the dispatcher your location, what happened to cause the burn, and about the severity of the burn. Request an ambulance be sent immediately. It is not advisable for untrained individuals to transport someone suffering from a severe burn unless absolutely necessary. Loosely cover the burn with a sterile, non-stick bandage such as gauze or a burn dressing. If the individual has sustained a large burn, a clean, lint-free sheet or other non-linting fabric may be used.  Use a sterile dressing to separate burned fingers and toes in addition to any other dressings being applied to the burn. Do not soak or cool the burn prior to dressing it, and do not use any ointments or topical treatments on the burn. These may lead to infection. Do not remove any clothing or other material stuck to the burn area. Lay the person down flat and elevate the legs slightly and the burned area to above the level of the heart, if possible. Use props to help them keep this position without exerting great effort. Do not move the person if they have sustained additional injury to their head, neck, or spine.  Cover the person with a blanket or jacket once they are in position. Monitor the person’s heart rate either on their wrist or on their neck, if possible, and watch for a rising and falling chest to indicate breathing. Do this until emergency help arrives. Emergency services should bring the burn victim to a local hospital. There, doctors can treat the burn and additional injuries, as well as provide fluids and oxygen as necessary.  Once the individual has been treated, ask the doctor about what is expected for aftercare, as well as follow-up visits. Try asking, 'What kind of aftercare will be required to make sure the burn heals properly? When will the...


Позвоните в скорую помощь, если у вас возникли симптомы тяжелой аллергической реакции. Проведите по жалу каким-либо предметом плоским краем. Пинцетом вытащите жало из кожи. Приложите холодный компресс.

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If you have a history of severe allergic reactions to bee stings and carry an epinephrine auto injector, known as EpiPen, use it immediately. If you are experiencing any of the following symptoms, get emergency medical attention:  Dizziness or faintness Difficulty breathing Swollen tongue Hives Use the edge of a credit card, your fingernail, or a blunt knife to scrape over the stinger, which looks like a small black dot. Scraping across will actually pull the stinger out and to the side. Scraping across the stinger prevents the venom sack from releasing more venom down into the sting. If you don't want to scrape the stinger, take sharp tweezers or use your fingernails and carefully pull the stinger directly out. Take care not to squeeze the exposed end of the stinger, or you'll release more venom into your skin. Some argue that you shouldn't use tweezers, because it can release more venom. However, the amount of venom released shouldn't matter if you remove the stinger quickly. The site of the sting will become inflamed and start to swell. Applying ice will numb any pain and keep the swelling down. If you were stung on your leg or arm, elevate the limb.


Позвоните в экстренную службу Человек не несет ответственности за чужие поступки. Заподозрив что-либо, доверяйте своим инстинктам. Научитесь устанавливать и соблюдать личные границы. Оборвите все контакты с человеком. Продумайте  план обеспечения безопасности, если человек склонен к насилию. Получите запретительное судебное постановление, если вы опасаетесь за свою безопасность. Полагайтесь на свою систему поддержки.

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if you’re in immediate danger. Get help immediately if the person has threatened to hurt you, themselves, or other people. Take their threats seriously, even if they haven’t been physically violent in the past.  Not all people with antisocial personality disorder are physically violent, but sudden aggression and reckless behavior are associated with the condition.  Threatening to commit suicide might be a tactic to manipulate your emotions. If you believe they have the intent and means to hurt themselves, call emergency services. If you suspect they’re threatening suicide to control you or have repeatedly threatened to harm themselves, stick to your boundaries. Tell them that you are not responsible for their actions and will not allow them to control you. Psychopaths are experts at manipulation, deception, and shifting the blame away from themselves. Your situation doesn’t have anything to do with you being naive or an easy target. Instead of blaming yourself, understand that they mistreated you and that you're not responsible for their behavior.  The point to bear in mind is that a psychopath typically seems friendly and personable at first. They might have been charming for weeks, then you eventually started noticing red flags. Suppose they disappeared for a couple of days, and when you asked them where they went, they blew up at you, threatened violence, and said it's none of your business. Additionally, remember that you’re not alone. A person with psychopathic tendencies disregards the wellbeing of others, and treats everyone they encounter as an object. Remind yourself that you are not the first person they’ve mistreated. Listen to your gut if you feel like you walk on eggshells around this person. If the idea of interacting with them fills you with dread, it’s time to leave.  You might be on the fence because you enjoy their company when they're nice. However, ask yourself if they're only nice when you do things for them. Suppose they ask you to drive them somewhere and you say you can't. If they blow...


Позвоните вашему оператору связи и спросите, можно ли активировать услугу блокировки телефонных звонков на вашем телефоне. Наберите *60 на вашем телефоне, чтобы активировать блокировку звонков. Добавьте номер телефона, звонки с которого будут блокироваться. Для удаления телефонного номера из списка заблокированных номеров. Повесьте трубку, когда вы закончите вносить изменения в список ваших заблокированных номеров.

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Ask a customer service representative whether call blocking is an available feature.  If call blocking is available, request that it be activated.  There may be a monthly fee for using the call blocking feature.  Most telephone service providers offer a variety of call blocking services, though blocking specific numbers may not be an option. When you pick up a landline phone, wait until you hear the dial tone to dial these characters.  This will activate the call blocking feature on your phone. Listen for a recorded voice to tell you whether your call blocking service is turned on or off and how many phone numbers are currently blocked from calling your phone line. Listen for instructions on how to turn the call blocking service on, if it is currently turned off. With most phone providers, you can activate call blocking by pressing 3. This number will remain in this directory until you manually remove it or disable the call blocking feature altogether.  Follow the instructions of the automated message for adding phone numbers to the blocked call list for your phone. The specific instructions vary depending on your phone provider, but typically they involve pressing one keypad button to add a number. Enter the area code and phone number of the first number you wish to block from calling you and then pressing the # button. Repeat this step until you have entered all the phone numbers you wish to block. Some phone service providers limit the number of phone numbers you can block from calling you to 6 or 12. If you decide that you want to unblock a number, dial *60 again and follow the automated prompts.  The exact instructions for deleting numbers vary depending on your phone service provider, but typically they involve pressing a specific number on your keypad and then entering the phone number that you wish to delete from your blocked call list. Review the numbers listed on your blocked call list by pressing the corresponding number on your telephone keypad as dictated by the automated instructions. Listen as...


Позвоните вашему страховому агенту. Составьте список. Сохраняйте все квитанции об оплате.

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The sooner that you get in contact with an insurance agent, the sooner your claim can be processed. Your protection will depend on your coverage, and your insurance agent will be able to get the process started. List all of your damaged property before beginning the cleanup process. Include pictures and video evidence if possible.  Let your claims adjuster know when you are disposing of health hazards, such as contaminated food. It can still be claimed, so they need to know about it. Ask about keeping samples. Sometimes you will need to keep samples of damaged property, such as a piece of rug, for claim purposes. During the cleanup process, keep receipts for all of your supplies and any services that you hire. Even motel bills for nights you can't stay in the house count.


Позвоните ветеринару и окажите лошади первую помощь, как только вы заметили воспаление копыта. Чтобы облегчить боль сразу, воспользуйтесь аниприном (аналог аспирина для лошадей). Рассмотрите использование НПВП  для борьбы с долгосрочной болью. Пробуйте избавиться от сильной боли с помощью фенилбутазона. Используйте  флуниксин, если другие НПВП не принесли результата в борьбе с болью.

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Founder can come on suddenly, and is a serious medical condition, so make sure to call the vet and administer first aid to manage your horse's pain.  While you are waiting for the vet to arrive, encourage the horse to walk on soft ground. Gentle walking helps blood to circulate in the hooves and can relieve some of the pain by removing inflammatory toxins from the hoof. If the horse refuses to move, she may well be in so much pain that she can't, so leave her alone. If you have access to equine aspirin, then give a dose to your horse as a first aid measure while you wait for professional help.  Some types of aspirin (acetylsalicylic acid) are available over the counter from pharmacies, making them a useful first aid treatment. Always make sure your horse has access to a plentiful supply of fresh water, to help with the digestion and absorption of aspirin. Never give aspirin to a horse that is taking other medications without first consulting your vet. AniPrin contains powdered acetylsalicylic acid mixed in a palatable molasses flavor base, designed to be mixed in feed.  The dose is 10mg/kg once daily. For a 500kg horse this equates to 5,000mg (or 5 grams) of AniPrin. Two scoops are supplied with the product: the larger measures out 28.35grams, and the smaller 3.75grams. Thus, a typical 500kg horse requires 1.5 small scoops of AniPrin once daily on food. A full recovery from a serious flare up can take 6-12 months, and especially during the first few weeks good pain relief is essential for the animal's welfare.  Over the longer term, effective pain relief involves drugs from the non-steroidal anti-inflammatory (NSAIDs) family, of which aspirin is a member. No one drug is superior to any other, and it is largely a matter of which medication best suits a particular horse. What works well for one horse may not help another, so if you horse remains in pain despite using a certain drug, the vet may suggest switching meds. NSAIDs work by inhibiting the release of prostaglandins that cause inflammation and pain....