Ставьте цели, соответствующие вашему видению. Время от времени делайте переоценку своего прогресса. Постоянно учитесь. Найдите страстное увлечение.

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Having goals that don't fit with your overall values is like riding in a buggy with two horse that are going in opposite directions - it's mayhem. You can have the most inspiring goals, but if they are not supporting your personal values, your success won't feel like success.  For example, Joe finds that his biggest values are community involvement, integrity, and leadership. In his current job, he is a supervisor at a non-profit organization that offers scholarships and training to under-served student populations. He learns that all the funds are not being directed to students as he once thought. Despite him meeting his values of community involvement and leadership, Joe may feel dissatisfied with his job because the organization is not one of integrity. Joe must develop new goals that align with his values to bring him balance and happiness.   Create SMART goals - those that are specific, measurable, attainable, realistic, and timely. Ensuring that your goals meet these requirements can help you accomplish you goals faster and move closer to self-actualization. Self-actualization is a careful balance of goal completion and values. Whenever one becomes misaligned, you will need to revisit both your values and goals. If your values shift, for example, because you have a family, you will need to create new goals that coincide with these new values. Committing to becoming a lifelong learner is the ultimate step in achieving self-actualization. A lifelong learner is one who uses information and experience to expand his own horizons and his life accordingly. Become a lifelong learner by:  Questioning your assumptions - Think twice about unquestioned beliefs or biases, asking yourself "What else could I assume?" or "What evidence do I have for or against this assumption?"  Teaching learned skills to others - Whether it's information from your career or study gleaned from a hobby, teach it. Teaching what you know to others helps you gain exposure, allows you to be seen as an expert to others, and enhances your...


Ставьте цели. Занимайтесь каждый день. Учитесь с другими. Сохраняйте уверенность. Поощряйте себя. Постепенно совершенствуйте грамматику. Повторение — мать ученья.

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Determine how fluent you want to become and set small goals that will help you gradually reach your desired level of knowledge.  Small steps are easier to work through. For example, if learning 40 new words each month seems intimidating, tell yourself to learn 10 new words each week. The smaller goal might be easier to work toward. Change your goals if you need to. If your current goals are too stressful and difficult to meet, you'll become discouraged and may quit your studies as a result. On the other hand, if your current goals do not challenge you enough, you may become bored and quit your studies because of that. Practice your verbal (listening/speaking) and written (reading/writing) skills each day. Schedule your practices for one specific time each day, and commit to studying during that time. Tell your teacher, classmates, friends, or relatives about your schedule and ask them to check on your progress. You might feel more motivated to stick to your schedule if you're worried about the consequences of straying from it. Take an actual English class or find a small group of other English students to practice with. Studying the language with other people will allow you to learn from each other.  Formal English classes work well because they are led by professional teachers. Trust your English instructor. Don't be afraid to make mistakes or ask questions; correcting you and answering those questions is part of your instructor's job. When learning English informally, try to work in small groups instead of large groups. Smaller crowds may make you feel more comfortable and less embarrassed. Don't be afraid of making mistakes when you practice your English. If you stop yourself from practicing because you feel insecure about your current skill level, you won't be able to improve. When you don't feel confident, review the progress you've already made with your English studies. By realizing how much you've already accomplished, you might feel encouraged to continue improving yourself. Learning English can be...


Ставьте цели. Начинайте с более спокойных звонков. Разыграйте ситуацию по ролям. Опыт приходит с практикой. Имитируйте уверенность. Двигайтесь. Фильтруйте входящие вызовы.

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Consider the purpose of your call and prepare so that you're able to easily accomplish that goal. This will help lower your anxiety.  If you need to make a call to find out information, make a list of questions you want to ask. If you need to communicate news to a friend or colleague, write down what you need to tell them. Do you find yourself feeling more confident during some phone calls and less confident during others? If so, it may help to build your confidence by starting with phone calls that don’t cause so much anxiety. For example, if you need to make three phone calls—to a friend, to a colleague, and to make a reservation—rank the level of anxiety you feel with each one. Then, start with the least anxiety-provoking, like to a friend. Make that call first to get some good vibes. Then, move to the next one and so on. Sometimes phone calls cause anxiety because of the context of the call. In these situations, it may help relieve anxiety to role-play with a friend or family member ahead of time. That way, this person can help you desensitize before the real call and give you feedback about your performance. For example, before a telephone job interview, you might do a “mock interview” with a friend. Have them ask you questions. Then, you can provide thoughtful answers as if it were the real deal. Ask for feedback after the “interview” is over so that you can make improvements. The more you force yourself to face a fear, the less power it has over you. Therefore, you can gradually reduce the anxiety you feel about making phone calls by making more of them. Instead of sending a text, call a friend, coworker or family member. If you are planning to email a professor or boss, skip the email and call. As you practice making more phone calls, you’ll likely find the activity doesn’t stress you out as much. There’s a classic confidence-building strategy known as “fake it ‘til you make it.” Try this when you’re making phone calls. For instance, even when you’re not feeling so confident, lift your chin, pull your...


Ставьте цели. Общайтесь с командой. Укрепляйте связи. Будьте справедливы. Делегируйте задачи.

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Leaders inspire their followers to accomplish specific goals or objective. Before taking others to a place, you need to know where you are going. Create clear objectives for yourself and make sure you can describe them easily and passionately to your subordinates. Make sure goals are measurable, specific, and time-bound so that you and your team can track progress. Pay attention to the people you lead when you give instructions. For example, if you are met with a blank stare, take the time to make sure they fully understand. Being a good communicator is an important part of showing you have what it takes to be a leader.  When you are training people under you, for example, adopt an “open door” policy, or allow them to come to you whenever they need help. When leading a committee on enacting social change, tell your team your ideas and invite them to contribute. You can build relationships with your team by listening carefully and asking intelligent questions. Listen more than you talk. Be willing both to ask your subordinates questions to help them stay motivated, and ask questions of your supervisors.  For example, ask questions and call on others while you speak rather than giving a solid monologue. Call on people to answer questions when no one volunteers an answer. It can be tempting to jump up in front of your team and prove that you know what’s going on by talking a lot. However, good leaders promote conversation amongst their team members. Listen when people present ideas. Repeat back an instruction in your own words when someone has finished speaking. Nod while others talk, and make steady eye contact. Keep your body language open by fully facing the person you're talking. Focus on their face instead of glancing around the room. To demonstrate your leadership qualities, show that you aren’t afraid of to resolve conflict. You should also focus on being objective and showing followers that you are trustworthy. To successfully navigate conflict, you must have the respect of your peers and the people...


Стадии принятия неизбежного. Стадия отрицания. Стадия гнева. Стадия торга. Стадия депрессии. Примите ситуацию.

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In 1969, Swiss psychiatrist Elisabeth Kübler-Ross published a book called "Death and Dying" about her work with terminally ill patients. She developed a model for what she called the five stages of grief: denial, anger, bargaining, depression, and acceptance. Everyone grieves differently, and these stages do not necessarily unfold in a set order—but the model may give you perspective on your own process. The first reaction to learning of the death of a loved one is to deny the reality of the situation. It is a normal reaction to rationalize overwhelming emotions; indeed, denial is a defense mechanism that dulls the immediate shock. This carries you through the first wave of pain and bewilderment. As the masking effects of denial begin to wear down, you may be flooded by the painful reality of the situation. If you aren't ready for this pain, you may subconsciously deflect it toward others: friends, family, strangers, or inanimate objects. Try to maintain perspective and recognize this deflection. You can't help what you feel, but you choose whether or not to let these feelings control you. Many people react to feelings of helplessness and vulnerability by attempting to regain control. In terminal patients, this often takes the form of desperate measures to cling to life. In mourning, this often manifests as rumination: If only I had been there for her... If only we had gotten to the hospital sooner... If only, if only, if only. When the desperate bargaining subsides, you may be unable to avoid the reality of the situation. You may worry about the cost of the burial or feel an acute sense of regret. You may feel empty, sad, alone; you may despair at ever moving on with your life. This is part of the healing process. Take your time. The final stage of grief unfolds as you begin to move on. This stage is characterized by withdrawal and calm. Accept that your loved one has moved on, and acknowledge that you, too, must move on. Embrace the present as the new reality, and come to terms with the permanence of what...


Стакан воды. Одни или вдвоем. Отскок не считается. Пить нужно сразу после того, как попали в цель. Переигрывание. Денежный мяч. Дуйте: Итог:

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Same rules, if you're playing doubles, partners rotate shots and drinks) As soon as the beer pong ball hits something, you can smack it away so it won't bounce in. You can't shoot back until your drink is drunk. After the last cup is made, the team behind gets 2 shots (one per partner) to try to rebut. This one is definitely different. Play with 2 beer pong balls. One is white, one is yellow. One partner shoots the white beer pong ball, the other shoots the yellow beer pong ball. If you make the yellow beer pong ball, you get it right back and retain your turn. You keep getting it back as long as you make it. Teams decide which player wants to throw their money ball. You can rotate back and forth between throwing the white beer pong ball or the money beer pong ball. Whoever is on a roll typically should throw the money beer pong ball. If the ball is spinning around the cup and not yet touching the beer, female players can attempt to blow it out of the cup before it touches beer. Male beer pong players can not blow the beer pong ball out of the cup in the event it is spinning. If one team didn't make a shot the entire game, first they finish the other teams' beers. Then they proceed to take off their clothes and streak 1 time around the house/apartment.


Стандартный сберегательный счет также известен как сберегательный счет с выдачей сберегательной книжки. Узнать о существовании лимитов на снятие денег можно позвонив по телефону в ваш обслуживающий банк или зайдя на его веб-сайт. Получите доступ к вашему счету через интернет. Если у вас нет текущего чекового счета связанного со сберегательным, то для того, чтобы снять деньги вам придется пойти непосредственно в офис банка. Чтобы снять деньги с вашего сберегательного счета, используйте свою дебетовую карту и банкомат, если это разрешено.

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These are sometimes called passbook savings accounts or share savings accounts.  Such savings accounts usually have low or no balance requirements, and thus correspondingly low interest rates (but usually higher than checking accounts). Check on your options in regards to transferring funds between multiple savings accounts or to a checking account, as well as any dollar amount restrictions per type of withdrawal.  In the United States, under the Federal Reserve’s Regulation D Requirements, there is a federally enacted limit of 6 withdrawals per month.  This requirement was established during the Great Depression of the 1930s to help ensure stability in funds held by banks.  There is room for variation in bank policies regarding this limit, so know those of your bank.  This limit on withdrawals is one of the largest differences between savings and checking accounts.  Basically, you trade a lesser amount of accessibility to your funds for a (normally) higher rate of return on your funds. Note also that these Regulation D requirements also cover the internet savings accounts and money market accounts discussed below. This is the best option if you want to withdraw from your savings and deposit it into your checking. Many banks consider these transfers rather than withdrawals because they are not giving money to a third party. It stays within their bank for at least a short time. Most bank websites make transferring funds between accounts held at that bank easy. Indicate the amount of money you would like to transfer from your account, and the date when you would like it to transfer. Many transfers between accounts can happen immediately. Fill out a withdrawal slip indicating the amount you would like to withdrawal from your savings account. The teller will most likely ask you to show some photo identification, your savings account number, and possibly enter a password or pin number This option is becoming more common. Basic savings accounts are often linked to checking accounts, so many major banks allow you to...


Становитесь лучше в аспектах, которые вы оба цените. Показывайте свои лучшие качества. Не высмеивайте себя слишком часто. Ведите себя скромно, но не отрицайте свои достижения. Отзывайтесь о других людях с уважением. Не флиртуйте с другими девушками.

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Consider why you think the girl is out of your league. Maybe you think she’s smarter, better looking, or kinder than you. None of these traits are fixed! The point isn’t to change who you are. It’s to improve on traits that you value, so that you feel confident and worthy.  For example, if you like a girl who’s really smart, find some books that you enjoy reading so that you’ll have something to talk about. You don’t have to get straight A’s, you just have to show you’re interested in learning new things. If you’re attracted to a girl who you think is really stylish, spend a little extra time picking out clothes that you think look good on you. If you like a girl who’s kind and gentle, work on treating everyone in your life with more kindness. If you want to date a model, try to pay extra attention to self-grooming, style, and your physical fitness level. Don’t try to be someone that you’re not. Embrace the best parts of your personality when you’re talking to her, and she’ll be impressed. If you’re silly, make her laugh. If you’re thoughtful, be sincere. If you’re loyal, talk about your friends or your family. Don’t be afraid to mention your funny quirks and nerdy hobbies. If she’s right for you, she’ll like you for who you are, and she’ll find your enthusiasm cute. You want to make her laugh, so it may be tempting to make a lot of self-deprecating comments. Sure, those can be funny, but they can also point at deeper insecurities and self-hate. If you really can’t do without self-deprecating humor, then stick to comments about things that don’t really matter, like how klutzy you are, instead of a comment about something more important like your appearance or personality. This is a tricky one, but it’s important to avoid bragging, so that you don’t look pompous, or like you’re trying too hard to impress her. Try to strike a balance so that you don’t negate the things you’ve done and are proud of. If she mentions something you’re good at, you can mention it, but do it casually, and don’t interrupt or dominate...


Станьте "альфа"-вожаком. Поощряйте и вознаграждайте хорошее поведение. Дисциплинируйте лайку не прибегая к насилию. Разработайте список полезных команд для лайки. Будьте последовательны и уравновешены во время дрессировки. Разработайте определенные правила и старайтесь их придерживаться. Уделяйте упражнениям не менее тридцати минут в день для того, чтобы сжечь избыток энергии в дополнение к игровому времени.

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Siberian Huskies are notorious for being difficult to train. They are a pack dog with a hierarchical order of leadership and, therefore, are stubborn, strong-willed, and independent. Because huskies have natural behavioral traits that can be destructive if not properly trained, it is important to get an early start on minimizing bad behavior to establish a foundation for a well-behaved dog.  It is important to have knowledge of a Siberian Husky’s temperament. Confidence and a strong-will are important qualities to have as an owner to establish obedience in your dog. Huskies will only respect or listen to commands coming from a strong leader. Treating your husky as an equal is not a good idea because huskies are hierarchical pack dogs and only follow leaders. You must demonstrate yourself as the leader at all times, whether that is eating first, entering doorways before your dog, or making your husky move out of your way, it is important to establish this tiered relationship. Sometimes huskies become aggressive in an attempt to establish a pecking order of leadership by biting, posturing, or engaging in other violent behaviors. In this case, demonstrating your dominance as the leader is imperative to curbing this behavior. Permitting your husky to continue this behavior or not addressing will only encourage stronger aggression towards other people and dogs. Siberian Huskies sometimes engage in behavior that is very natural for them but unwanted by people. The leader position will also provide you the authority to train your husky not to engage in bad behavior such as jumping, digging, biting, and chewing. A Husky will only obey the leader. Good manners are the foundation for a well-behaved dog. Providing tasty treats and using an encouraging voice is an effective combination for your husky to repeat good behavior. This is called “positive reinforcement” or “respect training.”  Make sure to quickly dish out rewards so that your husky understands which behavior to replicate. Waiting too long will only confuse...


Станьте ближе. Найдите повод провести с ним время наедине. Флиртуйте с ним через социальные сети. Отвечайте на знаки внимания. Будьте собой.

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If a guy is giving you signals, return them by getting a little snuggly on your end. Try to sit close to him at social events. When talking to him between classes or during lunch, stand a little closer to him than you normally would. This sends the signal you like him back and enjoy being near him. Solo time with your crush can help you assess if he likes you. It can also send the message you're interested in him as well. Try to find ways to get him alone so the two of you can have a chance to make your feelings clear. For example, text him something like, "I'm really craving a burger. Want to run and get a snack after class?" Paying a guy you think likes you extra attention on social media can let him know you like him back. Try leaving comments on his pictures and posts on sites like Instagram and Facebook. Respond to his tweets on Twitter and re-tweet the ones you find interesting. Work in some mild flirtation with your comments. For example, "Cute pic! Blue is a great color on you." If he flirts with you, flirt back. Common flirting tactics include making eye contact, flashing a smile, flashing your eyebrows, and casual touching. If these gestures are coming your way, return them. For example, if your crush brushes your arm, wait a few moments. Then, do something like tussle his hair or place your hand on his knee. Remember, if a guy already likes you, you don't need to change. Be your unique self around him and don't be afraid to let your inhibitions down. Feel free to get a little goofy or wild around him, as this is likely to endear you to him more. For example, if you're a fan of a certain musical artist that's a little obscure, don't be afraid to talk about this in front of the guy. If you like a unique type of movie, invite him to watch these movies with you.


Станьте виртуальным ассистентом. Разработайте контент-ориентированный сайт. Делитесь мнением. Работайте удаленно. Займитесь преподавательской деятельностью. Пишите.

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Virtual assistants are independent contractors who perform administrative services for small-business owners, medical and legal offices, and executives. Among other things, virtual assistants plan events, make travel arrangements, correspond with clients, and manage data, and they do all of this from home. If you decide to become a virtual assistant, consider joining the International Virtual Assistants Association to gain access to networking opportunities and potential employers.  Higher-paying virtual assistant jobs usually require administrative experience. If you have no administrative experience, you may have to start with a lower-paying position. Don’t let this discourage you. You have to start somewhere. The IVAA offers certification programs that can make you a more marketable candidate. In addition to the IVAA website, you can look for jobs at www.virtualassistantjobs.com. A content-based website provides information on a specific subject such as baking pies, designing kitchens, or repairing bicycles. You don’t need a product or service to get started - just a good idea. If you know a lot about a particular subject, consider sharing your knowledge with the rest of the world. And while you’re at it, why not make a few bucks?  To make money, your website will need to attract a lot of traffic. If you have no technical expertise, hire a professional who specializes in web design and search engine optimization (SEO). SEO improves your site’s interaction with users and search engines.  You’ll have to decide on a domain name and hosting service…and pay for each. Fortunately, this will cost you less than $10 per month.  Once your website is set up, start adding content. You can then advertise related products and services from other companies and receive a commission for sales or leads. Programs such as Google AdSense make this process quite simple. If you only want to make a little bit of money from, you can get paid to take part in mock juries and focus groups. Attorneys use these “juries” to survey...


Станьте виртуозом скрещивания глаз.

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This is an advanced skill you can master only after being a pro at crossing your eyes the regular old way. Crossing your eyes while moving one eye at a time has an extra gross-out factor, because, if you do it successfully, you'll be able to move your eyeballs in different directions.


Станьте волонтером Будьте внимательны к тому, что покупаете. Примите участие в донорской сдаче крови. Станьте правозащитником. Станьте донором органов.

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or donate to charity. It's not just about working in a soup kitchen or visiting the old folks' home.  Today anyone can volunteer to do anything!  Contact the local volunteer organisations in your area and discover a cause that you feel passionate about. Start a petition, donate money, support a charity, fundraise, or be an advocate.  Don't donate to the first charity you come across. There are huge differences in efficiency. If you want to make sure that your money is used to save as many lives as possible, do check out givewell.org. Picking one of their most recommended charities is quick and easy, but you can also read up on why they chose those if you're interested. Other possible sites are BBB Start With Trust or Charity Navigator. Buy a wristband. They are all the rage in Hollywood, with lots of celebrities sporting the most recent fashion accessory—a charity wristband.  Not only do they look cool, they're cheap and a great way to do your bit for your favorite cause. If you want to help the developing world, the best charities are ones which help people to help themselves. These do the most good by enabling communities to strengthen and improve themselves. Examples of charities that do work like this are Heifer International, Kiva, or Free the Children. Education charities, like One Laptop Per Child, are also good. Businesses are some of the most important and influential organizations in the world today.  They are involved with, or in some way influence, almost any issue you can think of and can sometimes be even more influential than governments in those issues.  Luckily, you have opportunities every day to encourage businesses to do the right thing.  Every time you buy something, you are giving your approval for whatever process was involved in its production.  The next time you're in the grocery store, take an extra look at the labels. Take a close look at your options.  Ask yourself questions: "Do I want to support this type of business?"  "Are the farmers or factory workers that made this treated...


Станьте волонтером Ходите в бассейн или на озеро, чтобы плавать и общаться с друзьями. Исследуйте город на  своем велосипеде. Поддерживайте местную спортивную команду на стадионе. Посетите ближайший  парк развлечений, чтобы весело провести время. Посещайте фестивали на открытом воздухе, чтобы лакомиться едой и играть в игры.

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at the zoo or at a nature center. Volunteering is a great way to give back to your community, plus you’ll get to enjoy being outdoors and meeting new people. Check online or call to see what kinds of opportunities are available for you in the summer. If you aren’t old enough to drive, make sure you’ll have transportation before you commit to volunteering. Bring your swimsuit, a towel, sunscreen, some money for snacks, and whatever else you might need for a fun day in the sun. Make sure to go to a location where there is a lifeguard on duty, especially if you don’t know how to swim or are with younger kids. Remember to reapply your sunscreen throughout the day to protect your skin from the sun. Ask a friend or family member to join you so you aren’t riding alone in case something happens to you or your bike. If your city is bike-friendly, this is a great way to learn more about your home. If your city has parks and trails, take your bike out and start exploring some new areas. Dress for the event by wearing comfortable shoes and a T-shirt that supports your team (don’t forget the sunscreen, too). Enjoy eating stadium food and cheering for your team along with the rest of the fans. Be safe and never go off with someone you don’t know, and don’t accept drinks or food from strangers. If you can’t drive, you’ll need to ask your parents for a ride. Invite some friends along so you’ll have someone to ride the rides with, wear comfortable shoes and sunscreen, and bring along some cash for food, snacks, and games.  Make sure to stay hydrated so you don’t get sick. If there are water rides, wear a swimsuit underneath your clothes. Music, art, and ethnic festivals are great ways to have fun with friends while also experiencing something new. Arrange for transportation from your parents if you can’t drive, and make sure to bring a cellphone with you so you can call if you need something. Walk around and explore what’s available, take photos, and have a good time!  Bring cash to buy food and play games—many booths at...


Станьте волонтером в благотворительной организации. Устройтесь на стажировку. Найдите сезонную работу. Устройте распродажу.

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Whether you are just helping clean up a local park or traveling across an ocean to build houses, volunteering can be an amazing experience. You can learn a lot about the world and what you can do to make it better. It will look pretty impressive on your college applications and resume as well. All you have to do is call or email a local organization you'd like to help and ask what you can do. Getting experience in your field is a valuable way to spend your time away from school. You will get to learn skills that are important to your future employment and make contacts in your field. It’s never too early to start building up your resume. It's best to start looking to line up an internship before your summer starts, especially if you are hoping to get a better position or a paid internship. There are always opportunities out there though. Just check web classifieds and job posting sites to see the possibilities. Making money is a great way to have a productive holiday. Whether it is summer break or winter break, most employers are going to need some extra seasonal help. If you aren’t old enough to get a job yet, don’t let that stop you. You can make some extra money by doing yard work around the neighborhood. If you found a bunch of stuff you don't want while cleaning your room, you can sell it in a garage sale. The extra money will come in handy once school starts back up and you have less time for work. If you have nice stuff that just isn't your style, you can make a little more cash by selling them through consignment shops or online auction houses.


Станьте волонтером. Не следует считать, будто вы "не можете никому помочь". Используйте свои таланты и увлечения. Станьте репетитором для младших школьников. Участвуйте в сборах средств и мероприятиях, цели которых вам близки. Дарите радость окружающим.

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You may not be interested in volunteering or attaining a job—that's okay. Helping out others is only a recommendation. However, many volunteers report that their work makes them feel good; some volunteer work can even help with self-development.  Consider the benefits and drawbacks of volunteer work or jobs, and use this to decide whether you'll help others out. You don't have to get a job when you're a teenager—and when you're under a certain age, it's nearly impossible to find one—but that doesn't mean that you're unable to help out! Consider volunteering, doing odd jobs for others, or helping someone to learn something they don't know. This can do wonders to help other people! It will be helpful for future employment after college to have a job or volunteer so you can have valuable work experience. . Volunteering doesn't have to happen outside of the home. If you have an internet connection, you can volunteer online—for example, editing wikiHow articles about your favorite subjects. Are you interested in animals? Volunteer at an animal shelter or collect supplies for your local non-profit shelter. Are you good with people? Find a job or volunteer work that's oriented around talking to others. Can you design complex web pages with minimal effort? Offer to help others learn web design. Take your talents and interests and find something you can do based around those. It can be a great help to volunteer or work, and have fun at the same time! If one of your talents is that you're an all-A's scholar, see if there's a program at your school that allows you to tutor struggling students. If not, try asking families that have younger kids or advertising a tutoring service—you may get some great opportunities!   It's okay to turn down a tutoring offer. If you can't tutor the neighbor's son because he's too loud and disruptive, or if you aren't good at a subject that somebody needs help with, it's okay to politely say, "I'm sorry, I can't do that job" or "I don't think your child and I work together very well". You...


Станьте волонтером. Уменьшите свое воздействие на окружающий мир. Будьте активным гражданином(-кой). Принимайте осознанные решения в отношении того, что вы покупаете. Гордитесь тем местом, где вы живете.

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Volunteering with a local charity is a great way to improve the world around you. You'll be able to do the most direct good and see the impact on the people that you help. If you have a practical skill or can learn one, or evening volunteering at the Humane Society in your local neighborhood. using that skill will offer the most good (skills like construction or medicine are good examples).  Tutor disadvantaged kids Work at a local soup kitchen Work with a charity like Habitat for Humanity. Another way to really make the world a better place is to reduce the negative impact you have on the world around you. Being good stewards of the world has a significant and positive impact on your environment and helps to preserve the planet for the next generation.  Be consistent about recycling. Reduce the waste you produce and compost.  Conserve water and grow some of your own food. If you really want to help your local environment, buy and install solar panels for your home and switch to public transit, a bike, or an electric vehicle. Increase positive impacts. Notice how your happiness and well-being are interconnected with other people and the natural environment. Learn how you can leave a legacy of sustainable happiness. Exercise your right to vote. Bad politicians and policies can have an incredibly negative impact on your community and your environment. By not voting and letting your voice be heard, you are allowing opportunity for bad policy to rule. Be engaged in your city, states, and country by voting and talking with the politicians you support, as well as educating others on important issues. In America, for example, only about 50% to 60% of eligible voters actually vote during the presidential election. And that number tumbles to about 35% to 40% in midterm elections. Imagine the changes people might enact if 90% of people voted during presidential elections and 60% of people voted during midterms! With companies, your money talks....so shout as loud as you can! Don't buy products that harm animals or from...


Станьте для нее лучшим другом. Шутите друг с другом. Флиртуйте с ней. Заставьте ее ревновать. Постройте свободные отношения.

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Friendships are the foundation of good relationships. The first step to being a good friend is paying attention to what her and her friends say. Avoid talking only about yourself and your interests. Give her your fill attention by not looking bored or distracted. Put your phone away and make eye-contact when you talk. While being a good friend can backfire and get you “friend zoned”, more often it is a way to show you are kind, caring, and committed. When done affectionately, light teasing is a subtle way to show you are interested. For example, make-up a funny story about travelling to a different country or pretend your house is haunted. Lightheartedly tease her about her taste in music, or a weird food she likes, and then follow it up with a compliment.  Other examples of teasing include light tickling, placing your hands over someone eyes and saying “guess who”, or giving them a light shove or nudge on the back or arm. Show you are teasing by using an exaggerated tone of voice, facial expressions, or a smile. When flirting, you want to start with something subtle, such as making eye contact, smiling, and then quickly looking away. You can also compliment her or act like an old-fashioned gentleman by holding doors, offering to buy her coffee, or carrying her books. If you know one another and are comfortable around each other, try brushing a strand of hair off her face, give her a hug, or sit next to her. If she is interested in you, she will start flirting back. One way to get a girl not to like you is to come off as too needy, clingy, or desperate. If your relationship has stalled, consider giving her some space. Start talking to other girls, and playing hard to get. By creating a challenge, you make yourself look more desirable.  Hold back some of your feelings in the beginning of the relationship. Maintaining a sense of mystery and uncertainty helps keeps things interesting – and perhaps kindle romantic feelings. For example, don't tell her how much you like her and talk about your "future" together...


Станьте добровольцем в приюте для животных. Подыщите себе нового друга. Вернитесь к обыденной жизни. Помните о том, что все будет хорошо.

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Once you start the healing process, you might hesitate to bring a new hamster into your home. You can volunteer at a local animal shelter to help others in need. Helping animals in need might help you with the grief process. After you start to heal, you may feel up to bringing in a new hamster. Visit your local shelter or pet store for a new addition to your family. To fully move on, it might be best to get back to your day to day schedule. It might hurt for a while, but if you take one day at a time, you will find that your grief lessens. Everyone experience loss, know that you are not alone with your loss. This may be a very hard time for you, but things will get better. Remember these steps and take time to grieve your loss.


Станьте друзьями в социальных сетях. Убедитесь, что человек ни с кем не встречается. Поговорите о человеке с общими друзьями. Проводите время в одной компании. Будьте внимательны.

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One good way to do a little research and get to know someone before you confess a crush is to be friends on Facebook, or follow them on Twitter. If you're waiting, stop waiting and reach out online first to make contact. Having a couple of online chats can help break the ice when you finally talk in person. To get a conversation started when you're in person, you can bring stuff up that you already talked about online, or reference something that everyone saw on Facebook that day. Good ice-breaker. One of the most important things to find out before you confess a crush is whether or not your crush is currently seeing anyone. If they are, it's probably a good idea to hang back, because you don't want to make things over-complicated for someone that you like. Online is an easy way to check, or you can also just watch closely and see whether your crush seems to be committed. Talk to mutual friends or ask around. Reach out to friends and acquaintances if you want to learn more about the person you're crushing on. Find a reason to hang out with people that are friends with your crush and just start asking about them. "What do they like? Do they like anyone? Do you think they'd be interested?" All good questions to ask. Remember, if it slips out, that's not the worst thing to have happen. Might end up making your job and your stress a lot easier. Find reasons to hang out with your crush, but not in the context of a date, or a one-on-one hang out. Get to know them better by inviting them to do things with your group of friends.  Organize a simple group hang-out, like a movie night at someone's house, or a group dinner somewhere, and invite your crush. If you're still worried about approaching your crush that way, have someone else ask. If you find out you don't actually like them, good. At least you didn't confess a little crush and make a mistake for someone you don't actually have that much in common with. If you want to learn more about someone and find out whether or not you might be good together, part of it is...


Станьте или сядьте с прямой, но расслабленной спиной. Удерживайте пан-флейту двумя руками. Расслабьте руки. Сформируйте правильный амбушюр.

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Hold your body upright and stand tall. If you decide to sit, make sure your back is straight so that you will be able to hold the flute in front of your body comfortably. Keep your body relaxed. Hold the long tube end of the flute in a handshake grip with your right hand. Position the flute vertically so that the tubes are parallel to your body. Use your left hand to gently hold the end of the flute with the short tubes.  The pan flute is typically curved. Position the flute’s curve toward your body. Keep the pan flute horizontally aligned with your head. So if your head tilts one way or the other, the flute should also tilt to remain aligned with your head. Keep your arms relaxed as you hold the pan flute. This will allow you to easily move it back and forth so that you can blow into different tubes. Your embouchure is the positioning and shaping of your mouth and lips in order to control your airflow when you play a pan flute. To form your embouchure, first make a slight smile and purse your lips a bit.  Make a small opening between your lips. Position the pan flute against your bottom lip and direct air into the pipe’s tube, just like you would if you blew into a bottle.  Move the bottom of the flute slightly away from your or closer to you to adjust the direction of the air flow into the tube. Adjust the position of the tube’s top higher or lower depending on your mouth and lips to produce a good quality sound.  Tighten up your lips/embouchure when you are playing the higher notes (shorter tubes). Relax your embouchure when you play lower notes (longer tubes).


Станьте командой. Принимайте ответственность за свою роль в конфликтах. Умейте прощать недостатки. Будьте готовы идти на жертвы друг для друга. Научитесь принимать причуды партнера.

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Loving couples refer to their partners as their “other half” for a reason: they work together. You should feel comfortable chasing your dreams and helping your partner realize his or her dreams. Working on projects together, like starting a garden or redecorating the house, teaches you to respect and trust each other while fostering a loving attitude.  Listen to your partner when he or she wants to discuss something or needs your support. Make sure that your partner knows that you are on his or her side and that you want to offer your support in any way that you can. In every relationship, conflicts will arise and you will need to find ways to work through them. One of the best things you can do to deal with conflicts is to know when you are at fault (or at least a little at fault) and try to find a way to compromise with your partner. Taking responsibility for your role in the conflicts that arise in your relationship will help to make it easier to find areas for compromise. For example, if you and your partner are having an argument about the best way to use your tax refund, consider whether you are part of the cause of this conflict. Have you fully considered your partner’s perspective? Why don’t you agree with him/her? What might be a good compromise that could help resolve the conflict? No one is perfect, but people often forget this about the ones they love. Your partner is going to make mistakes and hurt your feelings sometimes. While it may be difficult to forgive them, it is something that you need to learn how to do in order to maintain a loving relationship. To avoid developing animosity in your relationship, accept that your partner is not perfect and forgive them when they are wrong. Remember, you have to be willing to give forgiveness to get forgiveness, and you are going to make your share of mistakes too. When you love someone, your life becomes joined with theirs. Things you did when you were single become harder, and you need to think about your partner’s feelings when considering your...


Станьте королем комплиментов. Сделайте что-нибудь для нее своими руками. Сделайте ей подборку на диске. Присылайте ей цветы на протяжении дня. Устройте ей вечер спа. Приготовьте для нее завтрак. Спрячьте везде любовные послания. Пригласите ее на пикник дома.

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. Bid backhanded compliments and compliments that actually piss her off goodbye: you're going to become the king of the compliment. Focus on complimenting honestly and in the moment. Avoid compliments that could be for just about any girl or other cookie cutter compliments ("you have beautiful eyes", for example). Be specific, try to shoot for traits she values in herself, and try to only compliment things she has control over.  For example, if you compliment her figure (which she has minimal control over and may someday lose), she'll become neurotic about what you think of any weight she gains because she thinks it's the only thing you value in her. Instead compliment her intelligence, her humor, her kindness, or her determination. Make her a homemade gift. You can find lots of ideas in wikiHow's crafting section or you can try your hand at Pinterest. Either way, a homemade gift shows your creativity and your deep feelings for her. If you want to try your hand at making her something, a keepsake box decoupaged with receipts, photos, and ticket stubs from your relationship together will probably bring her to tears. If you're absolutely no good with making things by hand, try your hand at making a mix CD instead. Gone are the days of the mix tape, but CDs and mp3s live on in their memory. Make a playlist that tells the story of your feelings for her, chronicling your first meeting and extending to today. Good songs include: Billy Joel's "For the Longest Time", Frankie Valli's "You're Just to Good to Be True", and the Beach Boys "God Only Knows". Send flowers to her so that they'll be delivered to her in class or while she's at work. A great show of affection like this, in front of lots of people, will really leave her floored. Skip roses in favor of a non-standard flower that reminds you of her. Take that standard back massage and then go the whole 9 yards. Get warm massage oils, candles, a great soundtrack, and really give her a full body rub down. She'll be melting and totally shocked at your devotion. Or,...


Станьте лучше, ставя перед собой определенные задачи. Работайте над ошибками. Практикуйте самосознание.

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To stop yourself from sliding back into a situation of doubt and guilt, design small challenges that will help you become a better person. You can do this by setting a routine for a month on something you want to improve. By doing something for a month - like tracking calories - you will begin to develop a helpful routine to improvement. This will help you self-actualize forgiveness by acting in a positive way. Try and give yourself a performance review to identify measurable means of self-improvement. If you find yourself feeling guilty over procrastinating, for example, make a to-do list and try to stick with it. It is important to identify things that you can control. This will benefit self-forgiveness by self-improvement. Self-awareness is the ability to predict consequences of our actions.  Thinking about ourselves and our actions can help us be better people by creating a self-imposed morality. You can practice self-awareness by noting your strengths, observing your reactions to situations, and expressing your emotions.


Станьте на мостик из положения стоя или лежа. Подойдите руками ближе к ногам. Перенесите вес вперед. Оттолкнитесь своей сильной ногой и сделайте мах вперед. Если у вас не получается, поменяйте способ выполнения элемента.

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You can do this from standing or from the ground.  Lay on the ground with your knees bent at a 90 degree angle. Your feet should be planted firmly on the mat. Place your hands by your feet at your ears with your fingers pointing at your feet. Your elbows should point up towards the ceiling. Push your back off of the mat with your feet and hands planted firmly on the mat. You are in a complete bridge backbend when your arms and legs are straight. You might not be able to get into a bridge backbend completely at first, but this will improve with practice. A common problem for people who can't seem to master a bridge backbend is the position of the feet. Often times they are too far forward for proper leverage. Make sure your feet are directly underneath your knees as you push your back off of the mat. Also check the position of your hands to make sure they aren't too far away from your head. You can also lower yourself into the same position from a standing backbend. Doing this from a standing backbend will give you more momentum for your kick-over. This will help you to get enough leverage for the kick-over.  Make sure your back is bent and not sagging down towards the floor. Don't overextend your back in this position to avoid injury. Don't stiffen your neck to avoid strain. You will need to have your weight shifted forward to have the momentum to do the kick-over.  Make sure your body is in the correct bridge backbend position before you kickover. Correct your posture and hand position if needed. Have your spotter check to make sure there aren't any people or objects in your way before you proceed. Remember to push forward.  This can be the most challenging part of the backbend because you have to have enough flexibility and momentum to get your leg over your body as it is in a back bend. A common problem as that the weight is not shifted forward enough to provide momentum for the kick-over. If you can't complete the move, then try to shift your weight forwards more and push off the ground firmly. A common...


Станьте на четвереньки. Не ложитесь спиной на диван. Делайте упражнения на мяче для беременных.

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Resting on all fours will help the baby into a good position. When the baby’s head puts downward pressure on your cervix, the cervix starts to efface, or shortens and thins out. Resting on all fours for 10 minutes at a time, several times a day, can help move the baby’s head into the optimal position. You are probably exhausted at this late stage of pregnancy and ready to just relax. But reclining or sitting back on the couch can be counterproductive to making sure the baby is in the right position for labor. Instead, lay on the couch on your left side, slightly rolled forward. Prop yourself up with cushions to make it comfortable. A birth ball is a large bouncy ball (they are also used in exercising) that can help you sit comfortably towards the end of pregnancy. You can also use this ball to help you cope with labor. Sitting or bouncing on the ball, while spreading your legs wide, can help the baby move downward.


Станьте наставником. Рассказывайте о своем энтузиазме в социальных сетях. Приготовьтесь идти на жертвы. Стремитесь найти золотую середину. Старайтесь жить настоящим. Гордитесь своим энтузиазмом.

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One way to really go above and beyond in your passion is to become a mentor to other people who are just starting out in your field. Once you feel like you’ve really cut your teeth and have enough experience to share it with others, then you can take some people who share your passion under your wing, whether they are younger siblings, junior employees, or even people who ask you questions online. This can help you take on more of a leadership role and to further your passion by spreading the joy to others.  Once you feel established enough in your passion, you will feel a real joy in being able to help other people succeed in your field. You can think of it as sharing the love. You don’t want to be one of those people who is so obsessed with his passion that he doesn’t want to help other people succeed in it because he thinks that there are too many actors/writers/bloggers in the world already. If you know someone who is coming up in your field, you may even want to offer to help that person. Another way to go above and beyond in your passion is to share how much you care with a wider audience over social media. As long as your messages aren’t too annoying or repetitive, sharing your interests, posting your essay, blogs, videos, or other relevant information to show how much you care, or just writing an occasional message to get the word out can get more people involved in your cause.  Just be ready for the fact that not everyone will care or agree with your message. That’s part of having a passion, though, right? Make sure people feel like you’re trying to send a good message instead of self-promoting too much or doing things just to get attention. If you’re really passionate about something and want to devote yourself to it, then you will have to make some sacrifices along the way. Though you may not want to become monomaniacal (like Ahab and his whale) and give up absolutely everything for whatever it is you love, you should be prepared to give up some other things that you may love in order to really put...


Станьте независимым. Уделяйте внимание другим отношениям. Защитите себя от негатива.

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If you were in a relationship for a long period of time, you probably relied on your partner to take care of at least some day-to-day tasks, whether it was mowing the lawn, cooking meals, or paying bills. As a single person, you need to be able to take care of all of these things on your own. Try making a list of all of the tasks your partner used to do for you, and learn how to tackle them one by one.  Being independent is incredibly empowering! Instead of feeling sorry for yourself, try to remind yourself that you are completely capable of taking care of yourself. Even if you choose to get involved in a relationship in the future, you will always know how to do things for yourself. Try not to get overwhelmed by everything you need to do, and don't be afraid to ask a friend, family member, or neighbor for some help if you don't know how to do something. Financial independence can be a huge hurdle if you previously depended on your partner's income. Take a careful look at your  budget and try to find areas where you can cut back. For example, you might be able to live in a smaller apartment as a single person, or you might learn how to  cook instead of eating out all the time. You can also consider getting a roommate. Just because you're single does not mean you are alone in the world. In fact, single people typically have stronger relationships with friends, family members, and neighbors than married people do. To avoid becoming lonely and isolated, surround yourself with the people you love.  Don't fall prey to the belief that you must have attachment problems if you are single. Studies have shown that single people are just as capable of forming healthy relationships with the people around them.  If you previously spent a lot of time with other couples, you might find that you are no longer invited to socialize with them now that you are single. They may be intentionally excluding you, or they may just be trying to avoid making you feel awkward. Either way, you need to decide if these former friends are...


Станьте непредвзятым слушателем. Демонстрируйте внимательность. Сопереживайте, а не советуйте. Задавайте уточняющие вопросы.

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If you are in a face to face conversation, face the person, maintain eye contact and listen with an open mind to what they are saying. Likewise, if you are on the phone, listen attentively with an open mind. Try to just comprehend what they are saying.  If you are having a hard time concentrating, try repeating their words in your mind.  Rather than going on to offer unsolicited advice, you should continue trying to understand their situation in greater depth through active listening. Only offer advice if they directly ask you for it. To assure them that you are actively listening to their story, you can nod your head in affirmation. You could also say, “uh huh.” Where appropriate, you can offer affirmations such as “thanks for sharing” or “that makes sense.” If your intention is to make friends, perhaps you should try simply listening to the person. If you offer unsolicited advice, they may react negatively and it could defeat your purpose. Instead of offering advice, try listening and then making empathetic nods or making the following kinds of statements:  “I understand, tell me more” “That sounds hard, I’m sorry to hear you had that experience” After they have finished speaking, you could try making a comment or question for the purpose of recapping what they have said. This will ensure you have understood them correctly. Try recapping and then asking if your recap of their story is a correct interpretation:  “What I understand from what you have just told me is that you feel terribly about what happened to John and you want to do something about it. Do I understand you correctly?” “From what I understand, you really want to fix your relationship with Sue, which seems to have gone south since Christmas. And the issue seems to be partly the long distance but also these other things you were talking about. Am I getting this right?”


Станьте новичком в игре. Разыщите грамотных учителей и учитесь у них столько, сколько вы сможете. Соблюдайте строгий тренировочный режим. Тренируйте свое тело и ум. Ищите новые способы для самомотивации. Приучайте себя к дисциплине и поощряйте себя.

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A chess champion studies opening strategies and finds new and creative ways to defend them. A champion football player exhausts himself in the front yard doing bunny hops to improve his speed and agility, instead of playing Madden on Xbox. A champion chemist forgets to eat dinner because the new issue of Science is too compelling. A champion lives and breathes the field for which they have talent. Study the competition and study your competitors. Professional athletes devote countless hours each week to studying film of their next week's opponents, dissecting the strategies the other team will employ, the techniques they'll use, and the abilities of the athletes. Businessmen at all levels make a point of studying the sales strategies and the product quality of their competitors as a way of improving their own. For every Michael Jordan there is a Phil Jackson. For every Messi a Maradona. Champions need great coaches, teachers, and motivators to keep them succeeding at a high level. If you're going to be a champion, you'll need help along the way.  Athletes should consult good exercise trainers and coaches, as well as good weightlifting trainers, fitness and rehab doctors, and often diet coaches to stay fit and healthy. Look for coaches that you can build a relationship with on a personal level to make your training as enjoyable as possible. If you look forward to sessions with your coach, you'll be a better and more receptive student. Learn to take negative feedback and motivate you to improve. If a coach tells you that you're doing drills like a grandmother, you could collapse and complain, or you could kick it into high gear. Even if you were working hard, is it such a bad thing to go faster? If you're a champion, you'll say no. If you want to be a champion–to be the absolute best at what you do–it's important to devote time to training for that championship each and every day. You need to actively work on building skills, studying the game, and making yourself the best. Train like a champion and you'll be a...


Станьте образцом для молодежи. Займитесь политикой. Помогайте тем, кому повезло меньше, чем вам. Займитесь тем, во что вы верите.

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You can be a role model in so many different ways. Consider this, however: if you do decide to help out kids, be sure you're doing it for the right reasons. Helping kids just because you want to be viewed as awesome is a little bit like going on a diet because you want people to like you, not because you want to be healthy.  Volunteer as a teacher. Teach kids how to read, how to perform basic math, or how to value exercise. Hold onto your patience and remember that not every kid learns material the same way! Be a mentor to a kid. In the same way that you might have needed a mentor, kids need mentors, too. They want reliable information about relationships, drugs, careers, and life. You can be that source of guidance for a child you take a liking to. Carve out time just to hang out. If you're happy, positive, responsible, and mature, kids will be happy just to hang out with you. You won't have to do much to be awesome in their eyes. Lend them a bit of your time and you may find that simply hanging out can be lots of fun. How often do we complain about politics? All the time. How often do we do anything about it? Not very much. Running for office is a great way to make a difference in your community by testing your political chops. Plus, who can say that they actually ran for office? That's pretty awesome! If you're younger, think about getting involved in student government. It may not have the reach that municipal, state, or federal government has, but it's just as important to the people around you. You'll learn a whole lot more about yourself the more you participate. There's no legal responsibility to be charitable, but there might be a moral responsibility. If you were helped out by someone on your life journey, or if you just believe in the principle, think about paying it forward. Help the less advantaged find their way.  Get connected through your local church group. If you're part of a community of believers, ask members of your church if they know how you might get involved in charity work. Often,...


Станьте образцом для подражания. Четко оговаривайте свои требования и ожидания. Оставьте место для деловых предложений. Поощряйте работников за хорошее поведение. Старайтесь понравиться своим подчиненным.

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To earn respect, it's important to show that you know your stuff. People will respect and listen to you, if they know you are knowledgeable in your field.  Discuss your experience. Without showing off, let your employees understand how long you've been in the business and what you have achieved while you were there. Not only will they have a better understanding of why you're sitting in the boss' chair, but they'll be more excited to be a part of your team and will admire you. Act professionally. Though you may be the boss, you should still be cordial to all of your employees.  You should also still meet the basic standards of professionalism such as; dressing appropriately, coming to work and meetings on time, and communicating in a professional manner. Whether you're the CEO of a company or the manager of a team of four people, it's important to make your expectations "crystal" clear from the beginning.  Have a Code of Conduct or an Expectation Notice that you can point to which shows employees how to act. Give feedback based on their work, and relate it with your Code of Conduct. If you're working on a project, your goals and expectations should be clear from the beginning.  Then your employees will be more motivated and not confused. It is preferable to have your goals down in written form. Don't change your instructions in the middle of a project. Though some adjustments in the workplace are necessary, it's important to not only be clear about your expectations, but to also be consistent. If you change your mind about what you want halfway through a meeting, your employees may not take you seriously, or they might be frustrated. Though it's important to be firm, you should still leave some room for the considerations of others.  This way you won't look like a dictator. Also, there's a lot you can learn from your employees, which might help your business thrive.  Ask for feedback. It's important to ask for feedback after you've wrapped up a project, set up guidelines during a meeting, or you have thrown a...


Станьте организованной Внимательно посмотрите на свою успеваемость. Мотивируйте себя Занимайтесь дополнительно. Будьте всесторонне развитой.

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. Unlike what you may think, it's nearly impossible to be successful in other areas without being organized. Clean out your closet, empty your medicine cabinet and only put back what you use, throw out all old papers from your desk, clean your room, just go crazy and unleash your inner Martha Stewart. See where your strengths and weaknesses are. Talk to teachers about what you should do to improve. Study weekly. Guide yourself with previous exams. Make flashcards. Try your hardest, for real, and you'll make it. . Cute school supplies help you want to study. Nice pens and pretty notebooks will pay off if they encourage you to work harder. Also, more special rewards for extra hard goals are in order. Something like a night out or a new accessory. Choose things that interest you and educate yourself. Things like a foreign language or history of art can be self taught if you're passionate enough. If you are lacking in discipline, try signing up for a class Don't forget to make time for exercise and other non-academic activities like going out or gardening or whatever you like. Try hard to make time to just do nothing and you'll feel much better.


Станьте организованным. Подружитесь с умными людьми. Подружитесь с людьми, которые уже прошли материал этого курса. Используйте время с умом Найдите новое место для занятий. Питайтесь правильно Отдыхайте достаточно Не сходите с ума. Продолжайте мотивировать себя.

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Get a binder and notebook for each subject.  When everything is made easier, it's less of a task to get your study game face on. Get rid of old papers or assignments unless you think you'll refer back to them. Have your syllabus tucked away nicely but still easily referable, and keep a pen in there for good measure! That goes for your desk and locker, too, no clutter -- really any area you use for studying and being academic. If it's intimidating to even dig through, you definitely won't be sitting down to study. You'll be spending all your time looking for some things! The more accurate statement would be "make smart, focused friends 'and make them to your advantage'." Plenty of your friends are smart, but when's the last time you sat down with them and combined mental powers?   Spend your free time with them -- just watching each other study. Pick up on their better habits. If you have a class together, make time once a week or so to talk about the content -- not about your teacher's phlegm problem or that cute guy who sits in front of you. Sit with them in class, if you weren't already! When your friends' hands shoot up to answer questions, you'll be less inclined to snooze away. Along with that 4.0 group you travel with, find someone who's taken the class already. Lots of teachers recycle tests -- if the person has kept their old ones, double score. It's not cheating at all -- it's being logical. They can also tell you what the teacher is like and what you could expect. If you go in knowing their tendencies (and maybe even how to butter them up cough-cough) and how they operate, you'll have that much of a leg up even before the first class. This idea has probably been drilled into you since kindergarten. In order to squeeze the most out of your day -- to study, play basketball, practice the violin, eat right, stay hydrated and sleep (yes, those last three are important) -- you've gotta rock the time management skills. But...how?  The most basic thing you can do is to create and follow a schedule. Make...


Станьте открытым и примите себя. Присоединитесь к группе. Заручитесь поддержкой семьи. Ожидайте положительных или нейтральных результатов. Здравый и нестандартный подход. Проявляйте активность.

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Sometimes when we feel threatened by prejudice or discrimination we can want to hide ourselves from the world so that no more harm can be done to us. Hiding and concealing your identity may be a self-protective measure, but also may increase stress and negative reactions to prejudice.  Know who you are and accept yourself regardless of what you believe others think about you.  Identify who you can trust with your personal information and be open around these individuals. Group solidarity can help people be more resilient against prejudice and protect against mental health issues. Any kind of group will do, but it will be especially helpful if you join a group that matches your uniqueness (such as a Women’s group, LGBT group [Lesbian, Gay, Bisexual, Transgender], African American group, Religion-based group, etc.). This can help you be emotionally resilient (less angry or depressed and more in control) in the face of prejudice. If you have experienced prejudice or discrimination, social support can be crucial in coming to terms with these issues and healing from them. Family support can help reduce the negative mental health effects of prejudice. Talk with your close family or friends about the injustice you have experienced. If you have experienced prejudice or discrimination in the past it is understandable that you would be wary of experiencing this again. However, expecting for others to be prejudiced against you, or thinking others will act a certain way can lead to increased stress.  Don’t expect to be rejected. Try to look at each situation and interaction as a new experience. Expecting that others with be prejudiced against you can become a prejudice in itself. Try not to generalize and label others as a certain way (including as prejudiced, judgmental, racist, etc.). Remember that if you pre-judge people and expect them to be prejudiced, then you may be the one with the bias. Some people may have negative ways of coping with prejudice, including aggressive behaviors or unnecessary confrontations....


Станьте отличным собеседником. Будьте интересным спутником Овладейте искусством поцелуев Узнайте, как завести девушку Развивайте чувство юмора

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. Women love someone that they can really talk to in a significant way. Someone they can talk to and have it feel natural and not awkward. Be that person and her heart is yours. . You want to be someone that's fun to date. Don't just sit around, complain the whole time, or make her make all the decisions. Be active in the things you do together and help her to have a great time. . Good kissing skills, while not the most important, are certainly important enough that you'll want to consider working on your skills. Remember, practice makes perfect! . Be good at knowing how to stoke her fires. This shows her how much you care about her own pleasure, not just your own! Pay attention to what makes her feel good and spend more time focusing on her. . Everyone loves to laugh, so show her that you can bring laughter and joy to her life by learning how to make her laugh better and more often. Avoid the cheap shots at others expense in favor of clever comments, as this type of humor tends to appeal to women more.


Станьте предпринимателем. Станьте инвестиционным банкиром. Станьте разработчиком программного обеспечения. Станьте инженером.

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This is the dream, the holy grail, for all young, aspiring millionaires and billionaires. Owning and then subsequently growing and selling a successful business is without a doubt the fastest way to earn spectacular wealth at a young age. This is how almost all the world's wealthiest young people made their money (excluding inherited wealth). However, actually becoming an entrepreneur requires balancing your massive earning potential with a huge amount of risk, lots of hard work, and the chance that even if you do it all right, you might still fail.  Some of the pros of becoming an entrepreneur at a young age include unlimited earning potential, being your own boss, and, quite literally, the ability to change the world (think about how Zuckerberg's founding Facebook has changed your world). Also, as a young person, you bring new ways of thinking and tremendous energy that can give you an edge over older professionals.  On the flip side, when becoming an entrepreneur you have to realize that 9 out of 10 businesses fail within five years. You're also likely too young to have any knowledge of the "little things" involved in running a business, like bookkeeping and taxation, leaving you to learn them quickly or sink trying. And, more than any other path, starting your own company will be incredibly hard work, combining a lack of direction with long hours and doubtful paychecks.  For more, see how to become an entrepreneur. If you have a college degree in economics, finance, business, math, or a related field, or you will soon, and want to make as much money possible right now, work to become an investment banker. Investment banking salaries typically start at around $80,000 to $120,000 per year, with the average worker earning $112,000 right out of college. Investment banking jobs consistently top the rankings of highest-paying jobs for young people.  One of the biggest pros of becoming an investment banker, in addition to the huge salary, is the massive amount of opportunities for advancement. Investment bankers...


Станьте представителем своего класса в Школьном ученическом совете. Поделитесь своими талантами. Получайте удовольствие, посещая школьные мероприятия. Начните организовывать мероприятия.

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. Ask your classmates what they want to see improved about the school. Pick the top three things that you can do and make that your campaign platform. You’ll become popular not just because people will know who you are, but because they’ll also respect you for your ideas and bravery.  Think of realistic ideas, like making school dances more fun or organizing cool assemblies and performances. If the idea of joining student government is too scary, or just not your thing, get involved in other ways! Join a club or sports team to meet new people. It’s time to show your classmates what you’re great at! Even if you think your talent is uncool or weird, embracing it will show that you’re confident in who you are. And you’ll be surprised by how many other people might love your hobby, too! Here are some ideas to get you started:  If you love to sing, dance, or act, act in school plays or enter a school talent show. If you love playing sports, join a team. Go for a sport you already love or try a new one to meet a whole new group of people. If you love writing or photography, work for the school newspaper or yearbook, if you have one. If you’re passionate about a particular subject, start a club for it or volunteer to tutor other kids who need help. You’ll get to know your new friends in a more relaxed way by hanging out with them outside of regular school hours. Have fun with it and take advantage of all the cool activities your school puts on. Show your spirit by dressing up for school spirit days, cheering on your classmates at sports games, and supporting your friends at talent shows and music performances. Sometimes it feels like nothing ever happens at your school, but you have the power to change that! Ask your teacher or principal how you can pitch your ideas for a new club or school activity, like a field trip or a cool assembly. Here are a few other ideas to get you brainstorming:  Start a recycling program. If your school already has one, revamp it! Set up a competition between grades or homerooms to see...


Станьте примером честного человека. Проводите больше времени с подростком. Выступайте инициатором честного и открытого общения. Учите ребенка решать проблемы и принимать правильные решения. Умейте идти на компромисс. Поведение подростка должно определять степень его свободы.

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Many adults lie to other adults for the same basic reasons your teen may be lying to you: to avoid getting into trouble, or to be able to keep doing things you know you're not supposed to. Lying to others while you punish your teen for lying sets a bad example and makes you look like a hypocrite. Instead of lying to cover your tracks, be open and honest about your actions and your motivations. Then show your teen that it worked out much better for you to be honest about the situation.  Avoid telling so-called "white lies." Don't lie to your boss if you're late to work. Apologize for being late and start leaving for work a little earlier so it doesn't happen again. Resist the urge to withhold information from your partner. Be honest and open, and show your teen how much better your relationship is because of that honesty. Be honest if your teen asks you hard questions. Rather than lying about your past bad behavior, tell the truth and admit it was a mistake. Many teens who habitually lie to their parents have a hard time seeing their own inherent value. A good way to prevent future lies is by spending as much time as possible with your teen and conveying that you see tremendous potential in him/her. Spending time together lets you know what's going on in your teen's life, and it lets your teen feel that you're approachable if he/she needs to talk. It also shows that you take an interest in your teen and want what's best for him or her.  You should ideally aim to spend some time with your teen every day. Open up an honest dialogue by talking about your day and asking your teen about his or her day. You can try spending time together by doing something your teen enjoys. You might play video games together, go for a walk in the woods, or some other activity that will make your teen happy. As you spend time with your teen, convey the importance of honesty and communication. You don't have to say this explicitly, but you should let your teen feel that trust between the two of you helps you to know that your teen is...


Станьте приятной, гармоничной личностью. Пусть он говорит о себе. Займите его легким обсуждением. Делайте ему комплименты. Подберите эклектичную смесь разговорных тем.

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Within the zodiac, Libra is represented by the image of scales, and with good reason. Your Libra hunk gravitates toward balanced situations and people. When you first start talking to him, have a pleasant, mild-mannered attitude and present an overall balanced aura. Similarly, when you invite a Libra into your own personal space—your office, your car, your apartment—make sure that he's greeted with refined, balanced style. It's not that Libra is narcissistic, but as someone with an outgoing personality, he does have a definite tendency to ramble on about himself and the things that interest him. If you want to impress him, let him talk to his heart's content and follow along with the conversation sincerely. Most Libra men will run from direct conflict or confrontation, but at the same time, they also enjoy looking at matters from various perspectives. Bring up a topic that might be open for debate and discuss both sides with him. Just remember to keep the conversation intellectual rather than emotional. Libra men are usually rather confident and have positive opinions about themselves. A genuine, well-timed compliment or word of praise can go a long way in capturing his attention. When choosing something to compliment on, focus on a typical Libra area of interest, like his sense of taste, style, or justice. No one trusts an obvious flatterer, not even a Libra man. While he might pardon a blatant appeal to his vanity more than some of the other signs will, a compliment that is clearly untrue or forced lacks the sort of harmony and fairness that a Libra ultimately longs for. As such, any compliments you do make should be as meaningful and truthful as possible. Impress your Libra crush by talking to him about a variety of subjects. Libras like to talk, and they like to express ideas and exchange opinions on as many topics as possible. If you can keep him intellectually stimulated, he will find your personality more attractive and enjoyable to be around. Libras naturally have somewhat of an airy personality, so...


Станьте производителем. Делайте покупки в местных магазинах. Покупайте товары без упаковки. Используйте повторно, перерабатывайте и сжимайте мусор. Используйте безопасные краски и чистящие средства, в случае необходимости.

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Use raw ingredients to make as many things as possible, instead of buying them at the store, is a great way to help reduce air pollution. That's because the practice of mass-producing, packaging, and shipping goods to make them readily available to consumers is directly responsible for industrial emissions that pollute the air. Take a look around your house and figure out items you could make instead of buying. Here are a few ideas:  Food, of course! If you tend to buy a lot of pre-packaged food, then making your meals from scratch is a good place to start. Eliminating convenience foods and creating dishes with raw ingredients is healthier and better for the environment. For example, if you love spaghetti,  make your sauce from raw tomatoes and garlic rather than buying a can of pre-made sauce. You can make your own pasta, too! Did you know you can make your own household cleaners? Instead of buying  dish soap,  laundry detergent and  bathtub cleaner, make your own using nontoxic ingredients. Store your concoctions in glass jars. The same goes for homemade  shampoo, toothpaste, deodorant and lip balm. Clothing is a bit trickier to make on your own, but if you're feeling ambitious and want to give it a try, start with basics like shirts and pants. If you're interested in becoming a full-time maker, look into the  art of homesteading. Soon you'll be growing the tomatoes and garlic you need to make that sauce. When you do need to buy something instead of making it, try to buy items that are made and sold locally. You'll probably have better luck at locally-owned stores, rather than commercial stores, which tend to get their wares shipped in from all over the world, greatly contributing to air pollution. Here are some strategies for buying local:  Shop at farmer's markets. This is the best way to shop for food grown and sold locally. Check the tags of clothing items. Try to buy items that were manufactured close to where you live. Though it can be quite expensive, consider buying items that were handmade by...


Станьте ровно, расслабленно, держа руки по швам. Зафиксируйте положение на 10 секунд. Сохраняйте данную позицию 10 секунд.

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Breathe deeply in preparation for your stretch - this will help oxygenate your muscle tissue, promoting healing and minimising lactic acid formation, which causes soreness. Find a stretching area where you have privacy and are unlikely to be surprised. Although unlikely, a jerking motion while stretching can hurt your back. You should feel your lower back begin to stretch. Because you're staring at your feet, it can be tempting to try to touch them. Don't do this - you can hurt your back by stretching it too far. You should feel a slight stretch in your lower back and/or the front of your hips.


Станьте самым важным человеком в комнате. Проявляйте энтузиазм. Оставайтесь скромным. Ведите себя как уверенный молодой человек. Сохраняйте спокойствие.

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Without boasting or acting like an egotistical jerk, take possession of the room and everyone in it. Whether you’re talking or listening, you want to give the impression that you’re a person of importance. Do this by employing assertive body language (standing tall, remaining open, moving about easily) that encourages those around you to pay attention to you and being staying engaged but considerate. Behave as though everything you say and do has as weight that impacts others.  Give the “fake it ‘til you make it” approach a shot—assume that all eyes are on you and that people look to you to serve as an example of what “cool” is. Take a moment to think about what you’re going to say before you say it. You’ll come across as thoughtful, and you’ll also be less likely to stutter or make mistakes while talking. Display interest when talking to people and be enthused about whatever you’re doing. You should make it a goal to become the kind of person that can talk to anyone. That kind of magnetism will pay off once it’s time to really start drawing attention; if the girl you’re trying to impress happens to be watching, this will convey to her that you’re friendly and show a genuine interest in others.  Be an active listener. Use verbal cues like “yeah,” “mhmm,” and “I agree” when conversing to demonstrate that you’re paying attention.  Encourage equal input in discussion with the person you're talking to and thereby establish rapport. After they say something about themselves, agree or mention something about yourself that you can use to relate to them, then give them the floor again. It won’t matter how cool you look if you constantly put others down or hog all the attention for yourself. Rather than using your time to show off or brag about your accomplishments, maintain a modest attitude toward yourself. Accept compliments graciously, and break yourself of the need to talk about yourself all the time. The fact is, no wants to be around someone who thinks they’re better than everyone else, so be sure to give...


Станьте свидетелем преступления. Определите, является ли преступление уголовно наказуемым. Определите, является ли преступление «нарушением общественного порядка». Определите, безопасно ли производить гражданский арест. Будьте готовы справиться с последствиями.

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It's not a good idea to make a citizen's arrest unless you've actually seen a crime happening. When the police arrive, you will have to provide "probable cause" for making the arrest. This means you'll have to show that you had a reasonable belief that the person you arrested committed a crime. For example, if you see a person use a knife to stab another person, you've seen a crime and can detain the perpetrator. In some other states, you must always see the offense take place regardless of whether the offense is a felony or misdemeanor breach of the peace. In these states the citizen's arrest statute does not allow a citizen's arrest based upon "probable cause". " In some cases, you may make a citizen's arrest for misdemeanors if the misdemeanor can also be considered a breach of peace. Misdemeanors that are considered breaches of peace in some states include public brawling or public intoxication. If you arrest someone for committing a crime that falls into this category, you must have seen the crime firsthand. Be sure you can physically restrain the person you want to arrest before you try to. Misunderstanding your physical capabilities may put you or others in harm's way. If you make a citizen's arrest, the situation could easily escalate beyond your control. Remember to think hard before making a citizen's arrest, especially if the perpetrator is armed. Be sure you fully understand the circumstances in which you can make a citizen's arrest. You may want to research the rules specific to your state. If so, contact a lawyer through your State Bar Association or local law enforcement office. If it turns out you didn't have grounds to make the arrest, you could be sued for false imprisonment, assault and battery and other torts. You may also face criminal charges. Don't make a citizen's arrest unless you're willing to face these risks.


Станьте специалистом в своей области знаний. Тренируйте лидерские качества. Приобретайте опыт. Берите на себя ответственность внутри группы. Сохраняйте уверенность. Делитесь своими идеями.

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In order to become the leader of the group, it’s important that you are extremely knowledgeable about the group’s goals, the industry, and the people involved.  Do some research, talk with a mentor, and observe the activities of the group to become a pro.  As a leader, you want to be the person with the answers.  Being an expert will make you feel confident, and you will appear experienced and capable. Leaders come in all shapes and sizes, but there are a few common traits that experts believe make the best leader.  For some people, transitioning into a leadership role is very natural because they already exhibit many of these leadership qualities.  But for others, these qualities need to be learned and practiced.  That’s OK!  Take a look at these qualities shared by the most successful and most admired leaders, and identify qualities you need to work on:  A strong desire to take action and try new things The ability to express themselves effectively Good at motivating others Exhibit good judgment, with the ability to think fast and retain composure under pressure Genuine interest in the opinions and ideas of others Imaginative, often coming up with creative ideas or solutions Depending on the specific group, you may not be able to join in right away or you may have to start at the bottom and work your way up.  That’s okay!  You are gaining lots of knowledge about the inner workings of the group and the people involved.  Working your way up will also help you become an expert because you will have first-hand experience in more aspects of the group.  Join in and look at how the current group leader runs things.  Take note of what you think works and what you would improve upon if you were the leader. Maybe you want to be student council president but currently are just on the board, or perhaps you want to write for the newspaper but are just on the staff.  Whatever the case, leaders don’t wait for things to happen, they make them happen.  Come up with some ideas for the group and figure out how you can make...


Станьте стажером. Поработайте в продажах. Поработайте на производстве обуви. Поработайте ассистентом.

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An internship is a chance for you to work with a designer and assist them in the everyday work of creating shoes. This may also expose you to other roles in a shoe company that you hadn’t previously considered  Check with your favorite companies to see what their internship requirements are. Some internships are not paid, but they may offer college credit in exchange for your work. It is best to receive some remuneration for your work if possible. Working in a shoe store or the shoe department of a major department store will expose you to all kinds of customers and salespeople. These are, after all, the core people who will come in contact with your shoes on a daily basis when you are a designer yourself. Get to know the business from the ground up by having some experience on the retail side. Just like in retail, working in manufacturing will give you a lot of insight into how shoes are produced. You might witness how decisions are made and how the shoes are actually put together. This might also give you good contacts for manufacturing your own shoe designs, when you get to that point. A design assistant, pattern maker, sketching assistant and production assistant are different types of entry-level jobs that allow an individual to work directly with shoe designers. Through these positions, you can help convert the shoe designers' ideas into drawings and actual patterns.


Станьте таким образом, чтобы ваши ноги были параллельны и не соприкасались. Поставьте руки на пол. Трясите ягодицами.

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Make sure your legs are straight and your torso is facing forward. They should be wider than hip distance apart. If they're too close together, it'll be hard for you to bend down to twerk effectively. Turn your toes out as you lean down. You can have a slight bend in your legs and make sure at least your fingertips touch the ground. If you're more flexible, nobody's stopping you from getting your entire hands down on the ground. This will help you maintain your own balance. Bend and straighten your legs quickly, accentuating the booty pop during the move. Bend and straighten your legs along with the rhythm of the music.  You can also shake and move your booty as you twerk. To do the regular twerk, just arch your back and then hallow it out, letting your booty move up and down, up and down. For the Miley, quickly wiggle your hips from left to right.


Станьте тем человеком, который будет идеально подходить вашему объекту привязанности. Будьте рядом с человеком, который вам нравится. Найдите слабые места во взаимоотношениях этой пары. Постарайтесь разделить членов пары. Вотритесь в доверие к друзьям человека, который вам нравится. Не будьте навязчивым. Заставьте объект вашей симпатии ревновать вас. Действуйте этично, если ваша пассия разорвала свои отношения.

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Without completely changing your personality, you can try to be the person that the person you like is looking for in a relationship. If she complains that her boyfriend never asks about her feelings, make sure to do that. If he wishes his girlfriend shared more of his interests, go hiking or check out the new vegan cafe he was raving about with him.  This isn't as manipulative as it sounds. If you want to be with the person for a good reason, then you should want to be a good partner to them, right? Don't make a big deal about it. If they complain that their partner never does them favors, bring them lunch or coffee when they're having a busy day at work. This may backfire, however, because they might just be using you as an emotional dump. Don't go over the top with this. Doing these things and being a good person for the person you like will naturally make you start to fall into the role of a significant other, but don't do anything too extreme, like get them flowers, or tell them how beautiful they look. It becomes obvious if you do something romantic like buying extravagant things, and the person may take advantage of this and use you for the gifts. This doesn't mean that you should be at the person's beck and call or to be a lap dog. It just means that slowly, you should start hanging out a little more...and then a lot more. Offer to give them a ride to class, grab a casual bite, and propose an innocent game of tennis and until you've become a part of their everyday routine. Make sure you're not getting obsessive and that your love interest is making some of the calls.  Don't be too dependable. The person should see that you have a life of your own -- beyond trying to break up the relationship. Being more present will help the person see what it would be like to be in a relationship with you. This should give them a good and more certain feeling about you. Every couple has its own weakness. Let's say they're the kind of people who tend to fight when you're out at big, drunken occasions. Perfect - invite...