Проводите по 20 минут в лесу как можно чаще. Съешьте что-нибудь полезное. Высыпайтесь. Интенсивно занимайтесь спортом. Поменяйте способ передвижения. Ведите активный образ жизни.

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Studies show that spending time outdoors, surrounded by nature can be beneficial to your mood.  Find a local park, forest, or green space where you can spend at least 20 minutes. Take a walk, read a book on a park bench, or simply sit and enjoy the birds and flowers. You will feel more relaxed and satisfied after your encounter with nature. It is easy to get into a bad mood when you are low energy and hungry. If you start to feel down, eat a nutritious snack that will elevate your mood and give you energy. Almonds, yogurt, fresh fruits and vegetables, and whole grains are good choices to keep you happy and energized. Resist the urge to eat so-called "comfort foods." Many of these comfort foods might taste great, but they only provide short bursts of energy and satiation. This means that you are more likely to experience an energy crash later, which might bring your bad mood right back. Staying up late and getting a poor night's rest can increase the likelihood of bad moods. In general people are happier when they go to bed early and maximize the amount of time they are awake when the sun is out. To make sure of that, you should:  Make sure your bedroom stays cool and dark at night Use a white noise machine to cover up ambient sounds Avoid naps during the day Stay away from caffeine, alcohol, and large meals in the afternoon and evening hours Give yourself time to wind down and relax before bed Avoid electronic screens right before bedtime Raise your heart rate with vigorous aerobic exercise for 20-30 minutes at least three times a week. For example, you can jog, swim, bike, or participate in an aerobics class. You should also make some time to exercise when you begin to feel a bad mood come on. Exercise releases endorphins and serves as an effective distraction from distressing things. This will help elevate your mood in the moment, and regular exercise can reduce the frequency of bad moods. Be sure to consult with a physician before beginning an exercise regime to make sure you are staying safe and healthy....


Проводите по утрам время поклонения. Сходите на молитвенную прогулку. Молитесь о благах для других.

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Worship Him and praise Him for His attributes. Read God's Word, and meditate that God will lend me His Wisdom, so that I can input His Word into my life, and I can gain a fuller understanding of it. Pray for God's Will to be done, and for the guidance of the Holy Spirit. Ask God to lead you in spreading His Glory into the world we live in. Walk outside, hand in hand with nature, while noticing God's wondrous creation. Thank Him for everything He has created as you walk. Ask Him to give you a spirit of thanksgiving and appreciation. Pray for church leaders to preach His Word as God intended, so that your friends and family members will grow closer to Him or accept Him into their lives; pray for government leaders to come to Him, and ask Him for His Will.


Проводите разговор на нейтральной территории. Определите, сколько времени продлится ваш разговор. Начните разговор в прямой, но неагрессивной манере.

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Don't invite the other party into your space and don't approach the other party on his or her space. Instead, invite the other person to somewhere you could consider neutral ground—as in, a place not belonging to either of you.  For example, don't invite the other party into your office or offer to hold the conversation in his or her office. Consider holding the conversation in a meeting room (if you both work at the same company), living room (if you both live in the same house), or low-key public area, like a park or coffee shop. Avoid audiences. Even if you have the conversation in a public place, it's best to choose somewhere with a limited audience. Neither you nor the other person in the conversation may feel comfortable enough to be honest when there are onlookers observing your every move and sentence. Ideally, you should aim to converse until the two of you can resolve the issue. Some conversations can sink into an endless loop, though, preventing any real progress from occurring. To prevent this from happening, it might be helpful to set a time limit for the conversation before you start it. Each situation is different, but 30 to 60 minutes is usually a good time limit to stick with. If there's still more to say after that amount of time passes, part ways and address it another day. Be direct and honest about the topic you want to discuss, but introduce that topic in a calm, non-accusatory manner so that the other person does not automatically raise his or her guard.  Consider a line like, "I think we're viewing _____ blank differently, and I'd like to take a few minutes to talk and see if we can understand each other better." Be upfront about the matter at hand. Don't make the conversation seem less important than it really is, or else you run the risk of making the other person feel tricked and trapped into a corner.


Проводите с мышью время. Кормите мышь с руки. Берите мышь на руки. Постепенно увеличивайте время, в течение которого вы держите мышь на руках.

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While your mouse is in the cage, spend time talking to it, feeding it, and giving it fresh water. These things will give the mouse positive associations with your presence. This is important because you’re so big that you can easily be seen as a threat. Get down to the same level as your mouse’s cage. That way, the mouse won’t always see you as a giant towering over it. Mice love treats. Feeding the mouse treats from your hand will give it more positive associations with you. However, you want to be careful not to get bitten, and not to encourage biting in the future.  Put a treat in the palm of your hand and lower your hand into the cage slowly. The treat can be a piece of fruit or a rodent treat from the pet store. Wait for the mouse to approach you. Let it take the treat. This will teach the mouse to consistently approach you and that your hand is safe. Once the mouse is used to your hand coming into the cage, and it doesn’t see you as a threat, pick it up. You can just gently scoop the mouse into your hand. If this is difficult, you can grab the mouse gently from the base of his tail and then quickly put him into your other hand. If you’re going to use the tail to pick up your mouse, do so by the very base, and only do so for a moment. It can be quite painful for a mouse to be held or dangled by its tail. While you hold the mouse, speak to it gently, and try to make sure the experience is pleasant and not stressful. Do this everyday, spending more and more time with your mouse until it’s very comfortable with you.  Always try to end the holding session on a positive note. For example, if the mouse urinates on you, or bites you, and you immediately put it back in its cage, it will learn that those behaviors will get it to go home. Instead, aim to put the mouse back after a desired behavior, such as approaching food in your hand, or remaining still for a long moment.


Проводите с ней время. Не осуждайте ее. Станьте надежным. Проявите искренний интерес. Не заставляйте ее чувствовать себя под давлением.

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Once you’ve established a base, find ways to be near her. This can be as simple as a shared activity such as lunch at school, or you can do an activity that you both enjoy. By talking to her, find out her interests and spend time together building positive, memorable experiences. Try to go to different places and have different experiences, as these stand out more than spending several hours watching TV at home.  An easy way to spend time together is if you belong to the same group. Spending time with shared friends, doing a school activity, or doing a hobby together are all options that take some of the pressure off of you to be entertaining. Even if you’re interested in her romantically, don’t suggest that she go on a date with you. You’re better served building up emotional comfort without revealing a motive, as this shows you value her as an individual. There are many ways you can inadvertently end up making a judgment that makes her feel uncomfortable. Try to avoid making jokes at the expense of her interests. If she’s quiet, don’t bring up her quietness or force her to be around people all the time. Instead, it’s better for you to be patient and funny in a way that shows you accept her.  Instead of saying, “Wow, comic books are for nerds” or “Why are you so quiet?” talk to her about comic books or make commentary about the cafeteria food you’re eating. This applies too to her goals in life. If she wants to be a photographer, encourage her no matter what you think of the choice. Be the kind of person that she can confide in. This means not giving up her secrets. She may start off by telling you something in confidence. Don’t talk behind her back and don’t tell your friends. Once she knows you won’t break her trust, she’ll feel closer to you because she’ll be able to tell you more of her deeper thoughts and feelings.  If you want to be more than friends with her, limit your availability. You need to be trusted, but you can’t become someone she talks to about her relationship problems or issues she doesn’t...


Проводите с ним больше времени, чтобы он как можно чаще думал о вас. Попробуйте вместе что-то необыкновенно запоминающееся, что-то авантюрное — благодаря положительным эмоциям у него появится чувство влечения к вам. Очаруйте его друзей, чтобы он знал, что может вам доверять. Время от времени говорите о любви и романтике, чтобы парень подсознательно начал ассоциировать вас с этими прекрасными чувствами.

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The more you’re around him, the more he’ll think of you, even if it’s subconsciously at first. Go to events you know he’ll be at, like the Friday night football game, or hang out at some of his favorite places, like the local coffee shop.  Do not stalk or smother him. If you suddenly show up everywhere, he will either get suspicious or feel uncomfortable. Make sure he sees you in situations where you’re at your best. For example, if you know you’ll see him at the gym, wear a cute outfit. Or if you’re going to the same party, challenge him to a game of table tennis (or other secret talent!). Adrenaline or fear produces the same reactions in your brain as physical attraction to someone does, so plan a date that gets your blood-pumping, like rock climbing or riding roller coasters at the nearby amusement park. He’ll start to associate those feelings of arousal and excitement with you, instead of the event itself.  Try an activity as small as watching a scary movie or as big as going indoor skydiving. While it’s best to do this one-on-one so he thinks of you when he remembers the feeling, you can also go as a group. Just make sure you get some quality time with him. People naturally trust their friends and value their opinions. If he sees you all getting along, he’ll feel more comfortable with you. Find out what his friends like to do and plan a group outing, like mini golf or brunch, where you can get to know them.  You can also invite along your friends so he can meet them as well. Do some background research on his friends before you meet them, by looking at their social media accounts, for example. It’s important to know that Joe just broke up with his girlfriend before you accidentally ask him how she’s doing! If he doesn’t offer to introduce you to his friends and it’s been a couple of weeks, bring it up casually yourself. Say something like, “I was thinking it would be fun to get our friends together to watch the big game this weekend. Want to?” Never badmouth or make fun of his friends. Even if he does it...


Проводите с собой мотивирующие беседы. Считайте это вызовом. Сделайте это привычкой.

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Instead of waiting around until you feel like taking a shower, talk yourself into making the resolution that you're going to do it no matter what, and stick to it. Be your own coach. Give yourself encouraging advice and offer affirmation by making inspiring and affirming statements. You'll start feeling more capable as soon as you shift your attitude from "I don't want to" to "I can do this."  Most of the time when people have a hard time making themselves do something, it's because they dread the effort or they're “not in the mood.” Understand that there will always be things you don't feel like doing in life that have to be done nonetheless. Saying your own name can make you feel more empowered by allowing you to step outside of yourself momentarily and creating a sense of personal accountability. Put your pride on the line and start looking at overcoming your reluctance to shower as a way to prove yourself. If you can't even bathe yourself, what else won't you be able to do? It may sound silly, but this is an opportunity for personal growth. Show yourself that you can do what you set your mind to and you'll feel more in control of other areas of your life as a result.  Start making a list of daily goals to accomplish and put showering near the top.  You'll gain a little more willpower and self-control every time you shower when you don't feel like it. Once you manage to make yourself shower, do it again the next day at the same time, then the next day, then the next and so on. Don't let yourself skip a day or beat around the bush until it's too late. After a week or so, your inertia will start to disappear and showering will become just another part of your normal routine.  Set a regular bathing schedule for yourself based on your own needs and preferences. Some people might have to shower everyday, whereas others can get by with only a few showers a week, or even once a week. Pick days and times that will make it easier for you to stick to your schedule. When showering becomes a habit, you'll start to...


Проводите тщательную проверку вашей крыши, по крайней мере, один раз в год. Ищите трещины с водой или ржавчиной на вашем потолке. Правильно установленная черепица должна оставаться относительно качественной в течение всего срока службы, но начнет портиться на краях, поскольку они начнут изнашиваться. Очистите вашу крышу ото мха. Ищите частички черепицы в канавах. Смотреть на ранние признаки потеков.

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If you've gone to all the effort to put a new roof on your house properly, pencil in a regular inspection to make sure it stays up to snuff. Wait for warm weather days to inspect and also do an inspection after a period of rain to check for leaks or other issues. Especially in areas with high winds and nasty weather, it's very important for any homeowner to haul out the ladder and carefully check their roof. Metal is especially susceptible to the elements. Examine any exposed flashing for signs that it might be wearing some and re-caulk any effected areas. . Properly-laid shingles should stay relatively flush throughout their lifespan, but will start to blister and curl up at the edges as they start to wear. This shouldn't be a problem for the first several years, unless some of them were loosely installed. It's a good idea to go over and reattach any shingles that appear to be come up loose.  Hammer any loose nails back, or pull them out and use new roofing nails to secure the shingles. Keep your roofing adhesive for patch-up jobs later on and add a little dab here and there where it's necessary. Seal any flashing you see coming up with caulk. Mosses and lichens are the bane of the roof's existence. They harbor moisture and can decrease the life span of your shingles. Brush dead moss away with a broom and consider applying a commercial "moss killer" (usually in the neighborhood of $30) to the roof. For a natural alternative, sprinkle your roof with baking soda. Some moss killers have copper oxide or zinc that are harmful to the groundwater, not to mention pets and other animals. Sprinkling some baking soda on areas prone to moss build-up helps to keep the moss at bay. When your shingles start to wear out, you'll start seeing the little protective beads from the shingles come off in the rain and end up in the gutters. This is a sign that the shingles are nearing the end of their life span and will need replaced soon, because they're no longer able to stand up to the sun's UV rays. Start planning for another...


Проводите часть времени наедине с собой. Попробуйте заняться каким-то успокаивающим и монотонным делом. Почитайте книгу.

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As your partner, colleagues, and children are potentially a part of your everyday life, escaping reality means leaving them behind temporarily and refocusing on yourself. Because the society that we live in is perceived by most to be hectic and filled with stressors, spending some dedicated time alone can help you to refresh your mind and be more ready to handle reality when you return. Solitude allows your brain to “reboot.”  Turn off your phone and sign out of your social media. When you are no longer “connected” to everyone and everything, you will find yourself much more able to mentally escape reality. Wake up 30 minutes before anyone else and enjoy the peace and quiet of the morning. Use that time to reflect, meditate, and daydream.  Make alone time a priority. Many of us spend the majority of our day catering to others, whether colleagues, family, or friends. Make it a point to set aside a block of time each day to allow yourself some time to escape your otherwise hectic reality. Instead of passively allowing your mind to wander, some people may find it helpful to actively engage in an activity that they can associate with a mental escape from reality. There are a wide range of activities that can facilitate an escape from reality.  Try painting or knitting. The repetitive motion may help you find peace and solace and allow your mind to wander away from reality. If you’re looking to get exercise at the same time, go for a walk. Walking for 7,000-8,000 steps each day is great for your physical health and if you use your walking time to also meditate, daydream, or otherwise escape reality, you will be benefitting your mind as well as your body.  If you want to enjoy the outdoors, try hiking, fishing, or gardening. Being in nature can be another avenue for your mental escape of reality. There is no “best” activity to help you mentally escape reality; however, you should always do something that you enjoy. Some people may find the best way to mentally escape reality is to go skydiving or snorkeling, while...


Проворачивайте карниз против часовой стрелки, чтобы увеличить длину. Раздвиньте карниз настолько, чтобы оба конца уперлись в обозначенные точки. Проверьте фиксацию карниза. Используйте уровень, чтобы установить карниз точно по горизонтали.

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Tension rods are made of two interlocking shafts. Find the point where the two shafts fit together and place one hand on either side of this point. Twist counterclockwise to lengthen the rod.  A tension rod is not fixed permanently to the walls. It is held in place by a strong spring inside the rod, which applies enough pressure on the walls to hold it in place.  Twisting clockwise will shorten the curtain rod. Continue expanding the length of the rod by twisting counterclockwise until both ends meet the shower wall. Adjust the placement of the ends until they are exactly where you want them. Then expand the rod a little more until the tension creates a stable hold on both sides of the shower.  In general, tension rods can be adjusted to fit the width of most spaces without requiring any measurement beforehand.  If you do want to measure beforehand, the rod’s final length should be approximately 1 inch longer than the space it will occupy to maintain a snug fit. Double check the tension by twisting clockwise to shorten the rod back into its original position, then repeat the process again. Confirm that the rod feels firmly affixed in place after repeating the process.  The more you have to lengthen the tension rod to fit in place, the less stable its hold will be. If your rod is unable to maintain a strong hold, you probably need to get a longer tension rod. Take a level and hold it horizontally. Place the flat top of the level directly against the rod in the center. The tiny bubble will tell you if the rod is straight or crook. Tweak slightly to make it straight, if necessary.


Провяжите изнаночную петлю.

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From here, purl one stitch. Work slowly if you're new to purling to avoid screwing up the pattern. You'll have to move the thread again when you finish purling. You can move the thread from the left to the right side, passing it behind the bare needle.


Провяжите последнюю петельку. Обрежьте рабочую нить, оставив небольшой хвостик. Чтобы завершить работу, начните как бы делать воздушную петлю. Протяните хвостик через петлю. Затяните узел. Спрячьте концы.

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Make the final stitch in your row, just as you normally would before starting extra chain stitches to turn around and move on to the next. Cut the yarn about 4-6" from where it comes off the piece you are working on. This extra thread is called the tail. You should have one loop on your hook at this point. Now, catch the yarn on your hook and pull it towards the loop as if you were going to make another chain. Now, instead of creating a loop with the yarn, pull the thread all the way through the loop. Give the tail a firm pull. You should see the loops behind and around it tighten up until it looks like your piece ends in a knot. Technically you are done, though you should not generally stop here as this connection can come undone. Take your tail and weave it back through the stitches that you have made. This will hide the tail and keep it from unraveling the knot you just made. Now, there are LOTS of different theories on the best way to weave the yarn through the piece. Some people use a yarn needle, others use the crochet hook, some people weave the thread back and forth through the first and/or second rows, some people pull it in a single line through the middle of the first row. Experiment and find a way that you like but most methods likely work equally well.


Прогладьте или посадите ткань, постирав ее.

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If your fabric is prone to shrinking, you'll be thankful you did. Do this well before you start sewing -- the fabric needs to be completely dry.  Follow the washing instructions for that specific fabric. Whether it's machine wash, hand wash, or hang dry, the instructions should be followed. If you throw your fabric in the dryer and it comes out a little wrinkly, iron it. It'll be much easier to work with when you're sewing.


Прогрейте каждый отдельный лист бумаги в микроволновке, чтобы высушить. В качестве альтернативы позвольте бумаге высохнуть самостоятельно.

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Set the plate and paper in the microwave and cook it for 20 seconds on high. Remove the plate and tap your finger against the paper. If it still feels wet, heat it for another 10 seconds and repeat until it is dry. Set the finished piece of paper aside. Repeat the process with a fresh plate and sheet of paper. If you want to avoid using a microwave, lay all of your paper pieces out to dry on baking sheets. Make sure that they do not overlap, as this will increase the drying time. You can also hang them up on a clothes line with clothes pins.


Прогуляйтесь вместе. Организуйте кинопросмотр. Дурачьтесь. Займитесь чем-то новым для вас. Помогите кому-то вместе с другом. Отправляйтесь в путешествие.

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Sometimes a change of scenery can help distract your friend from whatever it is that is upsetting her. Take a walk around your area and keep your eye out for cool or unusual, or funny sights. Be present. Instead of talking about whatever the problem is, look at the color of the sky, or discuss what that weird smell might be. Watch the animals and engage with the environment. Movies and TV shows can be a great way to help your friend keep her mind off her troubles, at least for a little while. Avoid upsetting films. For example: if her father has recently died of cancer, avoid movies where a parent dies, or where someone has cancer. Likewise, if your friend has recently been dumped, movies about relationships tend to be the wrong way to go. Keep it light and enjoyable. together. Silliness is a great way to distract from pain and encourage smiles and laughter. After all, "laughter is the best medicine" as the age-old saying goes. Laughter also has health benefits and improves some bodily functions.  Take a stroll back in time to childhood. Make snow angels or a blanket fort, only talk to each other in outrageous voices, or replace walking with skipping or jumping. Do some silly art, such as drawing silly self-portraits or writing silly poems. Doing something new and unusual is a great distraction and can increase happiness. It means that you're having to think about the new thing instead of focusing on whatever it is she's upset about.  Try a new workout class at the gym, make crafts together, plant a garden, or paint. Don't spring a new thing on your friend without checking with her first. This could overwhelm and upset her, which is the opposite of what you want. Helping other people lowers stress, heightens compassion, and heightens capacity for resilience. Someone who is going through a difficult time has need of all of these things.  Volunteer for something. Volunteering is a great way to foster community, do good in someone else's life, and participate in something important. Volunteer at a soup kitchen,...


Прогуляйтесь или подвигайтесь, чтобы настроиться на позитивный лад. Освежитесь и переоденьтесь в удобные вещи. Приведите в порядок рабочее место и разложите учебные материалы. Включите компьютер и закройте все ненужные вкладки перед началом работы. Выключите или переведите телефон в беззвучный режим. Пейте воду и не забывайте подкрепиться. Слушайте приятную музыку.

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Jolt yourself out of your moody slump by doing a few minutes of a simple physical activity. Get outside and go for a 10-minute stroll to get some fresh air. Try loosening up with a round of jumping jacks, or dance around your room to your favorite song.  These activities will give you a burst of energy and will improve your mood. Plus they’ll help get your brain into a receptive state, which will make your studying more effective.  If you can do this, you’ll start building momentum that will lead you into a productive study session. If you’re feeling groggy and unmotivated, start by taking a cold shower or washing your face to wake you up. Wear soft fabrics that feel good on your skin and avoid clothes with itchy tags or too-tight waistbands that will distract you. Choose clothes that are familiar and well-fitting. Make sure you’re dressed properly for the weather and bring along an extra layer if needed. If you have long hair, tie it back so that it doesn't fall into your eyes. Make sure your study duds don’t feel too much like your sleepwear or you might start to doze off. Whether you’re working at your dorm room desk or at the corner table in a coffee shop, clean up the area by getting rid of any trash first. Remove anything unrelated to your study tasks from your workspace. If necessary, set everything else aside; you can deal with the mess later. Once you have a clear surface to work on, lay out all the books, worksheets, notebooks, pens, highlighters, sticky notes, and other materials you’ll need.   When choosing a workspace, eliminate as many distractions as possible. Face away from the fridge or the window if those things catch your attention. Sit at a separate table from your friend so you don’t bother each other too much. Consider making your study space warm and inviting so you look forward to spending time there. Decorate the walls with photos of you and your friends, place a cheerful house plant on your desk, and choose a comfy chair to sit in. If you’re working on a computer, close out of any...


Прогуляйтесь по кампусу. Посетите главный комплекс зданий Google. Осмотрите статую тираннозавра. Сделайте селфи в садике, посвященном разным версиям Android. Не пропустите беспилотный автомобиль Google. Поиграйте в волейбол на одной из площадок. Зайдите в магазин Google за сувенирами.

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While most Google buildings are closed to non-employees, you can easily explore the outside of Google's headquarters without trouble. Be ready to walk a lot, as the entire campus stretches over more than a dozen acres of land. Note recognizable landmarks to track where you've been and where you're heading.  For instance, observe the addresses of different buildings as well as distinctive sculptures or signs. Wear comfortable shoes to help you trek across the campus without hurting your feet. Google buildings are restricted to employees and their guests, but you can visit the central point of Google's headquarters. Find these buildings west of Charleston Park. While there are other buildings on the campus, they are all more spaced out and have less going on in them than these ones.  Charleston Park is a large green area in the city. Make this the first stop on your Googleplex tour, as it is easy to access from the Google parking lots. This cluster of buildings is found near a volleyball court and small green area. In addition the the Google head office, these buildings include Google Buildings 41, 42, and 43. A life-size T-Rex sculpture was placed on the campus by Google founders Sergey Brin and Larry Page as a reminder not to let the company go the way of the dinosaurs. Visit this iron sculpture as part of your Google headquarters tour. Locate the T-Rex, nicknamed "Stan" by Google employees, in front of the main Google buildings. Note that "Stan" is sometimes accessorized with fun items like pink flamingos by Google employees. Google's android statue garden adds a colorful sculpture every time a new operating system is developed. These sculptures are candy-themed, making  them fun and whimsical. Find the garden on the South East point of Landings Drive, a looping street running through the campus.   For instance, you can take a selfie with a jelly bean-filled Android robot, which commemorates the version 4.1 operating system. The garden is located in front of the Android building, which features a large...


Прогуляйтесь. Выполните несколько упражнений на глубокое дыхание. Выпейте стакан теплого молока. Немного вздремните. Выпейте стакан травяного чая. Переоденьтесь в удобную одежду. Проведите полное сканирование организма.

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Go on a quick stroll around the park of your neighborhood. Keep away from crowded places or ones with high traffic. If you go slower, concentrate on the nature around you and visualize the tension leaving your body. If you go faster, it will get your blood pumping and will cause the release of endorphins, which will help you to clear your mind. Any type of exercise will help you to clear your mind. You can try lifting some weights, riding a bike, or even playing a game of basketball. Then, use your meditation time to decompress. Find a count that works for you and then repeat it over and over again in time with your breaths. Breathe in for four counts and then breathe out for four counts. Make sure that your lungs inflate fully and try to remove all air from them with every exhale. Repeat this process for a few minutes until you feel calm and prepared to meditate. This is a tool that many people use to drift off into sleep; however, it also helps to relax your body for meditation. Pour some milk into a microwave-safe cup and heat it until warm. You can also heat the milk on the stove. Slowly sip the milk. Find a quiet, calm place and lie down for 30 minutes. Try not to exceed this time limit or your nap may make you more tired than focused. Once you wake up, take a few minutes to stretch before starting to meditate. Your nap can serve as a restart for your day and may lessen your stress levels. Taking naps during the day results in headaches for some people. If this is the case for you, experiment with the lengths of your naps or just try closing your eyes for a bit instead. Choose a type of tea that you prefer, whether it be peppermint, chamomile, or another option. Blend a cup and breathe in the steam. Slowly sip the tea. Some teas, such as chamomile, have built-in low-level sedation properties which can lead to almost immediate relaxation. For even more relaxing results, you can pair your tea with a warm bath. Just make sure to not get too relaxed or you may feel tempted to skip your meditation exercises....


Прогуляйтесь. Медитируйте Вздремните Сделайте запись в дневнике или начните вести блог.

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Getting outside and getting some fresh air will help to pass the time and it can also help to relieve stress. Try taking a quick walk around your neighborhood or office building. Even if you only have 10 minutes, going out for a quick walk is a great way to pass the time. Not only it is healthy for you, but it helps to pass the time.  Try inviting a coworker or friend to join you on a walk to make it even more enjoyable. For example, if you are working, then you could take your break in the form of a walk with a coworker. You can even bring a cup of coffee, tea, or any other drink along with you to enjoy along with the fresh air and conversation.  You can also walk around indoors if you cannot get outside. Take a lap around your office or desk at work, or walk back and forth down your hallway.  If you are at school or work and cannot go outside to take a walk, then you can exercise without attracting too much attention to yourself, such as by fidgeting and clenching various muscles. You can do this at your computer, sitting in front of the tv, or just in your bedroom. If you’re stuck on a plane or train for long periods, try doing leg extensions or arm stretches. If you’re a woman, you can also do Kegel exercises. . At first, it might not make the time go by faster, but once you get the hang of it, you'll be able to enter a "timeless" state. Your mind is what keeps track of time, and meditating is about clearing your mind.  You can find a guided meditation recording on YouTube to help you if you have never meditated before. You can even meditate while doing active things, such as running. Try choosing a mantra to repeat and focus on as you go about your day. If meditation doesn’t suit your restless mind, try daydreaming instead. Visualize yourself in an exciting place, story, conversation, or anything else that holds your interest. You can also try to breathe deeply. Slow, deep breathing is calming and centering, and might actually get you to enjoy your current situation more than you thought possible. Try...


Продавайте ненужные вещи. Станьте репетитором для младших школьников. Станьте учителем музыки. Продавайте отдельные навыки. Работайте в праздники. Занимайтесь творчеством и рукоделием. Сдавайте вторсырье.

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Take the unwanted clothes, games, toys, and other stuff lying around your room and sell it. This is a good way of not only earning money, but getting rid of clutter.  Get your parents to help you sell it on eBay or Craigslist. You can sell everything from clothes to toys on there. Take your clothes and shoes to a consignment shop. Consignment shops pay money for quality, second-hand items. Some consignment shops will even take toys. Make sure the items are in good quality so you get the best price. Sell your old video games and video game systems back to gaming stores. Or try selling them on eBay or Amazon. Have a yard sale. This might not be easy since your parents will have to do a lot of work, but maybe you can convince them to share some of the profits from their sales if you do a lot of the organizing work. Are you good at math, language arts, or science? Did you ace your standardized tests? If so, you can tutor kids younger than you in your community. Tutoring sessions usually last 30 minutes to an hour, once or twice a week. If you are an experienced musician, think about giving music lessons to people in your community - both young and old. Teach people how to play the piano, the guitar, the flute, or the violin. Use your years of hard work and practice to your advantage now. Offer your musical services for a fee at local events. Play the piano at a reception, play the guitar at a wedding, or play the violin at a local festival. Do you know sign language? Then you can sell your time as an interpreter. If you Learn HTML or a programming language, people or companies can hire you to build websites and applications. If you're good at drawing and painting, think about painting faces at birthday parties and other events for a small fee. The holidays are an extremely busy time for families. Offer to help them in various ways. Help them decorate their house, bake, wrap presents, and address greeting card envelopes. People always need a little extra help during such busy times. Baking, knitting, crocheting,...


Продавайте подкаст. Продавайте рекламу. Займитесь веб-рекламой.

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You can set up a Web store to charge subscribers for each episode. However, a pay-per-listen podcast is competing with thousands of free podcasts. The content would have to be very compelling to convince very many people to shell out cash, so very few podcasts profit with this method. In case you were thinking it, podcasts cannot be sold in the iTunes store. If you insert a commercial into your podcast, listeners can easily skip over the ad when playing back the show on their computers or MP3 players. One option is to get sponsorship for the podcast, or even separate segments of the podcast. You may need to change the title of your podcast to allow the sponsor their due. Be sure you're not bombarding the listener with commercial after commercial. If your podcast is relatively short, a listener isn't going to want to hear three commercials in that small time frame. Especially at the beginning. This requires extra effort, because once someone subscribes to a podcast, it is downloaded directly into their RSS reader. They might never see the website again. The key is to tie the podcast into a blog or website and mention it frequently during the show. This will drive click traffic to the site and hopefully create some advertising revenue. Think about banner and sidebar ads. The latter has a bit more impact because it's longer and you can't scroll away from it. As a result, it has a higher click-through rate.


Продавайте старую электронику или приборы, которыми вы больше не пользуетесь. Займитесь перепродажей. Узнайте, заплатят ли вам местные торговцы за то, что вы будете рекламировать их бизнес или даже работать на них. Проведите распродажу во дворе. Начните свой собственный бизнес.

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Cell phones, MP3 players, or camcorders that you don't use anymore are all fair game. This helps as you can make money. They are actually still valuable! Just be sure that you perform a factory reset on the device before selling it. If you don't do that, the buyer will be really confused with weird calls and songs they may not like. You can sell them on websites like eBay or Amazon or even to your friends. Buy multi-packs of candy for 50 cents and sell them at school, a candy stand, etc. for $1 each. If you manage to sell twenty in a day, you'll make $10. Alternatively, you could make a lemonade stand and sell 1 glass for 50 cents or $1. Because this is a sales job, it means you have to go up to people and talk them into visiting a store or buying a product/service. Just put a smile on your face and remember that most adults love children. You were born to sell! Do you have any junk that you don't need or any toys that you don't play with anymore? Sell them! One man's trash is another man's treasure. If you live in an apartment this may be hard. If so, then contact a friend and ask if you can "borrow their yard" for a day. Don't forget to get a Garage Sale permit from your city or township. If you know how to make bookmarks, for example, make them, and then set up a stand on the edge of your yard, or hand out fliers at school. Just know that some schools frown on this practice. Be sure to talk to your school before doing this. Some quick and easy business ideas for you to consider:  Make toys for pets. People love their cats, dogs, parakeets, and fish. Why not design toys for their pets to enjoy? Make food arrangements. Candy, fruit, and other foods are begging to be arranged in nice ways for people to show off before they eat it. An easy way to turn a nice profit. Make use of holidays. It's Halloween, so why not offer to carve pumpkins? It's Christmas, so why not make homemade ornaments for people to hang on their trees? Offer to make scrapbooks for other people. Scrapbooking is a very profitable industry...


Продавайте то, что вам интересно. Важно знать свою позицию. Понимание покупателя. Изучайте товар.

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People don’t want to buy from a lackluster salesman. Although that doesn’t mean you should be bouncing off the walls with excitement, make sure that whatever it is you choose to sell is something you feel strongly about. Your feelings show in your pitch. Be aware of how your product compares to others on the market, and be able to make a case for yours. You need to make your product or service more appealing than all the others out there, and part of doing that is being well educated about the pros and cons of what you’re offering. In order to successfully sell something, you need to sell it to the right person. Not everyone is going to want a photography package or a special phone service, so find the person who does.  Advertise your product or service in areas which this type of buyer might see it. Don’t force a sale on a buyer if you realize they aren’t interested in what you are offering. This will only annoy them further and frustrate you. You can’t sell anything if you don’t know the ins and outs of it. Be sure that you know every detail about what you’re selling, so that no questions by buyers can go unanswered.


Продавайте то, что у вас уже есть. Продавайте что-то, что вы можете сделать сами. Продавайте еду собственного приготовления. Продавайте что-то нематериальное.

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Select something to sell that you enjoy and that there is a demand for in your city. What is hard to find? Do you have wholesale access to something on the cheap from which you might profit? Used books, newspapers, and zines are often sold on the street. This is something you can purchase at yard sales or Goodwill stores and mark-up for sale at Farmer's Markets or high-traffic street fairs. Or, if you've got a mile-long book collection, it could be a fun way to clear out the old and make some money for new purchases. Antiques and novelties can likewise be purchased cheaply at yard sales and second-hand stores, then marked-up for sale outdoors. Acquired a porcelain doll collection from a relative that you've got no room for? Sell it to someone who does! Decorative swords and knives are available in bulk packages on call-in television sales channels, and are often marked up for sale at music festivals or other themed events. Firewood is always a useful and necessary sale item in rural areas or near campgrounds. If you have a supply, selling firewood can be as easy as putting a sign in your driveway. Fruit and other produce is commonly sold at roadside stands and farmers' markets. If you've got an apple or cherry tree whose fruit always goes to the birds, it may be a good idea to package up your produce and sell it. In rural areas, it's also common to put out produce like peppers and eggs with a collection jar, operating on the honors system. It can be a good way to get rid of excess produce your family can't eat, and make a little money while you do it. Have an artsy compulsion that results in a lot of stuff? Start selling it! Pottery is often sold at farmers' markets and street fairs. It goes well alongside food products, but is also versatile enough to sell alongside paintings and other art. Sell cookware, cups, pots, and vases as well as small sculptures and clay novelties. Paintings and photographs are often popular items at outdoor markets. In high-traffic areas, a striking visual sells itself. Learn to...


Продавайте товар на местных торговых точках – местах, где вы можете продавать товар лично. Найдите распространителя. Воспользуйтесь онлайн-аукционом. Узнайте, как стать официальным распространителем.

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Local venues include any location that allows you to sell a piece in person. These options are best when you don't expect or intend to make much money from your sales.   Common local venues include garage sales, yard sales, want ads, flea markets, and swap meets. When someone attends a garage or yard sale, they usually expect prices to be low. If you need to make money quickly or have pieces that cannot be priced high, this option could still be worth considering. Want ads allow you to target serious buyers, but the cost of placing an ad may not be worth it if you advertise in a small newspaper. A better option would be to place an ad on a free classifieds website. Target high end flea markets and swap meets if you want to sell to serious buyers and make more money. Be aware, however, that you will usually need to pay to sell at these venues. Lladro dealers, including both authorized and unauthorized retailers, may buy Lladro pieces from you if the piece is valuable enough and in good enough condition. A dealer will seek to purchase the figure from you at a lower price so that he or she can turn around and sell it to another buyer at a higher price. If the retailer does not believe this to be possible, he or she probably won't want to buy your piece. The most common way to sell individual Lladro pieces is through online auctions. You can either go through a large auction website, like eBay, or look for one that specializes in Lladro and other porcelain figures.  For best results, set a reserve price when you list an item. This will prevent the item from being sold for a value that is too low. It will cost you money to use an online auction service. Expect to pay a listing fee as well as a commission fee. If you have a large number of Lladro to sell and want to establish a store front or online shop, you might be able to qualify as a Lladro Authorized Retailer.  Lladro's commercial organization is divided into territories, each of which falls under a branch company. Contact the Customer Service Department...


Продавайте фотографии. Используйте мобильные приложения для поиска поручений. Проводите опросы онлайн. Создайте свой канал на YouTube. Участвуйте в местных исследованиях.

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If you have a decent camera and know how to compose an image, try taking stock photos and selling them online. They don’t usually make much per sale, but remember that you're also developing a useful skill and a relaxing hobby.  Plus, if you put a lot of time and practice into it, you can actually end up making quite a round sum of money. There are a number of stock photo agencies that purchase photos online, so don’t give up if you’re rejected from the first place you go.  Companies like Shutterstock, Dreamstime, and iStock are some of the biggest buyers, but you could also check out boutique agencies once you get good. If you have a smartphone, you can find a number of apps that hook you up with local businesses or people who need small tasks done for paid compensation.  Not all the tasks pay very well, but they’re usually easy—for example, a business or marketing research company might pay you to take a picture of yourself at a certain establishment—and you can look at it like a kind of adventure or scavenger hunt. GigWalk, WeReward, and CheckPoints are some examples of this kind of app, but there are many more out there, so browse around and experiment with different ones!  Just make sure that the program accepts teens before signing up. Marketing research is very important for big businesses, and paid survey sites are one of the many ways firms complete this research.  Most of the surveys are quick and painless, and you can do them from the comfort of your own home.  Take some time to search for a reliable site—or sites—that doesn’t require a registration fee and accepts teen participants.  Filling out surveys isn’t the most lucrative online earner—the average wage surveys is $7.00-$8.00 an hour but it’s easy and stable work. You can also participate in paid marketing research focus groups.  Unlike online surveys, these focus groups meet in person and pay between $50.00 and $150.00 an hour.  Websites like SwagBucks, SurveyJunkie, or SurveySavvy offer money per survey, rather than after a set amount. The...


Продайте или обменяйте свой автомобиль. Договоритесь о том, что вас кто-то будет подвозить. Пользуйтесь велосипедом. Следите за своим здоровьем.

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Owning a car is all but impossible to do without the use of cash unless you have access to a mechanic who accepts trades or bartering, and a gas station which will let you work in exchange for fuel. Check in your area for carpool incentives and communities. If you absolutely must keep a car, some cities offer financial incentives if you carpool with others. You may also be able to ride to work with other people who will help pay for your gas and car upkeep. Many people commute daily to work, school, and other places. Exchange food and services for rides to places you need to go.  Websites such as Liftshare, Ridester, and Carpool World can also help you find carpooling and ride share options in your community. Hitchhiking can be an option if you need to travel long distances, but exercise caution! Hitchhiking can be dangerous, particularly if you travel alone. If you will be traveling further distances regularly, or walking is not a viable option for you, cycling is a fast, eco-friendly way to travel. It will also help you stay fit! Attach a basket to the front and back of the bicycle to help carry food and other items. Walking is the easiest, most accessible and cash-free means of getting around. A healthy, hydrated body can cover at least 20 miles in a day without strain, but you'll need proper shoes, water, and food to cover this distance. Prepare emergency backup plans for walks in colder weather. A light snowstorm can quickly turn into a blizzard, and if you are walking several miles from your home, this can become an emergency situation. Consider going with a friend, or making sure someone knows where you will be and what time to expect you back.


Продайте ненужные или редко используемые вещи. Возьмите дополнительные смены на работе. Найдите подработку.

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Saving up for a car doesn’t just have to come from only spending less money.  Hold a yard or garage sale to sell old clothes, items, and furniture you don’t need or use anymore. You can also sell old electronics on eBay for some quick cash. Tell your manager that you're saving up for a car and would like to get more hours. Or, offer to cover any shifts that your coworkers have conflicts with. If you have a job that pays you a salary, or you don’t get enough hours at your current job, consider getting a second job. This won’t be the most fun way to spend your time, but it will make saving for a car easier and faster, and you’ll thank yourself for all of your hard work when you’re behind the wheel of your new car. If you’re a teen trying to save for a car, ask your parents or your neighbors if there's any extra work for you. Do some babysitting, dog walking, or even yard work.


Продайте свои вещи. Продайте части своего тела. Сдайте свои вещи в аренду.

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You can also make a little extra money by selling your old things. There may be a lot of items sitting around in your house that you hardly ever think about, but which can earn you some serious cash. You shouldn't have to part with anything you love or need for sentimental reasons, but if you can get rid of some things you don't really care about, you can earn some extra cash while also doing some inadvertent clean-up around the house. Here are a few things to sell:  Sell old books you haven't seen in years to a used book store. Sell your gold jewelry to a reputable store. In a pinch, you can sell your stuff to a pawn shop. Sell Girl Scout cookies or brownies, or set up a lemonade stand in your neighborhood. You could also sell some of your old stuff in a garage sale, or online at a site like eBay. This doesn't mean that you should do anything scandalous, but that you could earn good money and help the health of others if you sell your blood or other parts of your body. Here are some things to sell:  You can get money from giving plasma, blood and maybe even hair, if you have long, healthy hair. Sell your sperm or eggs, but be aware that it can be a painful process and that you should only do this in a very safe environment. There's also something to be said for renting your stuff. This is an easy way to make money and to make use of the space or things you don't really need. Here's what you can do:   Rent out an empty room. If you have an extra room in your house that you don't really need, rent it to a person you trust. Rent half of your space. Instead of renting a room, you can find a roommate to share your home with you. Having the right roommate will not only cut your rent costs in half, but you will have a new companion, and be able to save on your groceries if you decide to share meals. "Rent" the space in your car. If you're giving your friend a ride, make sure your friend actually pays for your gas. Don't rent your car because you can get in a lot of trouble if something goes wrong when your friend...


Продайте свои старые игрушки, игры и другие вещи в интернете. Пишите отзывы на товары в интернете. Участвуйте в онлайн-опросах. Откажитесь от слишком заманчивых предложений.

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You may no longer be interested in the previous version of a popular game, those building block sets meant for “little” kids, or last year’s must-have Christmas toy that’s still in the box.  But odds are someone else is.  With an adult’s assistance, set up an account on one of the many auction or direct-seller sites.  You probably won’t break the bank, but you may be surprised by how much people are willing to pay for good-condition items. If you have older relatives or people without the time or computer skills to sell their stuff online, you can also offer to do it for them — for  a reasonable cut of the profits. Make sure you can always deliver on what you sell.  Don’t exaggerate the quality or condition of your items, and ship them out properly and on time.  Otherwise your career in sales likely won’t last long. People love to be able to scour product reviews before buying online, and companies love receiving favorable reviews.  Done smartly, you can earn some extra cash legitimately by writing reviews.  There are plenty of product review schemes and scams to watch out for, however.  A large number of websites offer to pay for product reviews, and many seem to come and go out of business quickly.  You can opt to work through affiliate programs run by large companies like Amazon (https://affiliate-program.amazon.com/), which may offer you some more confidence in its legitimacy and stability. A better avenue may be to review products for independent, ad-supported sites that compensate you for your work.  For instance, there are sites that review children’s books that pay a small amount for accepted reviews. This is another area where there is legitimate money available, but also a lot of scams and fraudulent sites.  Consult with a knowledgeable adult before getting involved in any pay-for-survey schemes.  Like most things in life, if it seems too easy to make money doing something, the odds are good that there is something wrong with the scheme. Research legitimate survey sites that will pay you a small...


Продвигайте Продавайте учебник своим ученикам. Продавайте учебник своим коллегам. Продавайте книгу на профессиональных мероприятиях. Постарайтесь получить качественные отзывы.

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your textbook. If you publish with a traditional press, they will handle the marketing of your textbook. But if you are self-published, you will most likely have to devise a marketing strategy on your own. If you are a teacher, your students are your most obvious customer base. Make your textbook a required part of your class and explain why you have created this textbook. Try to keep your textbook at a significantly lower price than textbooks from a traditional publisher if you have self-published. You don't want your students or their parents to believe you are taking advantage of them. If you have used your textbook successfully in your classroom, then share this with your fellow teachers and researchers. Offer to share small lesson plans or worksheets from the textbook so they can get a sense of the book before they buy it. If there is a major conference in your field that happens every year, speak to the organizers about having a booth where you can sell your book to interested colleagues. If there are popular bloggers in your field who have a wide audience, you might also ask them to review your book as a resource for their readers. You want to be able to show that other teachers and researchers have endorsed this book. This will add to your credibility as an author and to the value of the textbook.


Продвигайте газету в вашей старшей школе. Поступайте, если возможно, в колледж с двойной специализацией. Поработайте в газете, радиостанции или других средствах массовой информации вашего студенческого городка. Сделайте перерыв на год, если хотите. Рассмотрите получение диплома магистра или аспиранта в журналистике.

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If you have a flair for writing and your grammar is top-shelf, be active in your school's newspaper – or any other writing program they have, for that matter. The sooner your resume starts beefing up, the better. Even if you're writing the school lunch menu, it counts. Looking for a job in high school? Get a job at a local newspaper, even if it is sorting out their mail. When you come back home for summers, you may be looking at a promotion to something more along the lines of what you're looking for, and it'll be easy to sink into. Plenty of journalists don't have journalism degrees – if you're naturally a good writer, you've got the hard part covered. But it does make everything a bit easier, so do consider getting an undergrad in journalism...but also something else. Something else a bit more tangible (your parents might call it “practical”). This way when you write, you have an area of expertise you can actually write about.  Anything is good, but studying technology is probably best. If you know HTML, CSS, Photoshop, Javascript, and everything in between, you won't have to stay in print media (which is, to be frank, a dying art). Computer science and related fields will give you a leg up into digital media.  Landing an awesome journalism gig is hard. What's more, if you have a double major, you have a back up should you need it. Consider getting a minor instead, if a double major is for some reason unfeasible. One of the greatest things about college is that there are so many opportunities. If you're not jiving with your campus newspaper, there's half a dozen other resources you can be a part of. Get your hands on something in line with your interests. It doesn't have to be perfect now; it just has to be a start. There are likely groups that you don't even realize could give you writing and reporting opportunities. Many groups have newsletters and publicity people whose job is to get the name of the organization out there. That could be you. Truth be told, going to college and majoring in journalism...


Продвигайте свое дело в социальных сетях. Объясните свое мнение и предоставьте доказательства своей точки зрения. Распространяйте онлайн-петиции. Если у вас есть возможность, попробуйте финансово спонсировать организацию.

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You can use social media to keep your friends and followers informed about the causes you support. Post informative articles, write about what you are doing to stay involved and invite your friends to attend events or donate to fundraisers for your cause. Facebook, Twitter, Instagram -- each of the above is a good place to start. No matter your cause, from nuclear proliferation to gender identity and bathroom choices, you’ll meet plenty of people online with differing views than yours. Some will never be persuaded no matter what evidence you provide, but others may be willing to listen to reason, thoughtful explanations. There is “fake news” all over the internet, so do a little digging to evaluate the evidence before sharing it. Thanks to the internet, starting a petition no longer has to mean going door to door with a pen and clipboard. There are numerous websites and social media platforms that house petitions, including change.org and petitions.whitehouse.gov. To drum up support for a petition:   Establish a clear, specific, and realistic goal — “Protect the wooded area adjacent to Veterans' Park from development.” Personalize the cause by telling your story — “I, like many kids in this area, developed an appreciation for nature by walking through those woods.” Mix online and offline efforts. Encourage friends and colleagues to share your petition both online and in person. It’s easy to donate money online to existing organizations that focus on your cause, although you should always do some research on how such groups spend their money. You can also turn to the internet for crowdfunding options, either by utilizing websites like indiegogo.com or firstgiving.com or by using social media to encourage direct donations. If you’re raising money for your local animal shelter, for instance, make sure there is a clear plan in place for using the funds. Many people won’t just give money blindly without knowing what it will be used for.


Продвигайте свой бизнес с помощью рекламных кампаний и переговоров. Разработайте страницу в интернете. Свяжитесь с другими поставщиками, чтобы создать "сеть". Улучшайте обслуживание. Подумайте об объединении.

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When people start to patronize your vending service, give them a deal. Give them a reason to come back. Give them something to talk about with their friends. People need to feel as if they're getting something for a good price, or they're coming out on top of the exchange for some reason. Promoting your business by some kind of promotional tactic can help bring people in. Consider trying out:  Buy one get one free promotions Half-price happy hours Coupon flyers Free samples Punch card coupons, for repeat business You don't have to maintain an expensive website to advertise your business, but it's a good idea at least to advertise on Facebook or other social networking sites to keep people updated on your location, your products, and other aspects of your business.  Especially if you're somewhat mobile, maintaining an online presence is critical. How will your fans know you're going to be posted up outside the Friday concert if you don't shoot off a Facebook post? If you're not big on social networking, create an email list and have people sign up for it at your booth or cart. Send out periodic updates about what you're working on and what you'll be selling. " There's strength in numbers. Hook up with complementary vendors to create your own row of similar-but-different booths that will create a destination for shoppers. This is somewhat common adjacent to farmer's markets, where booths that don't fit in with the farmer's market guidelines, but ones that still provide high-quality and interesting goods, can take advantage of the traffic. Post-up with others and everyone will benefit. If the money starts coming in, hire someone else to start up another location and offer the same service. If you've got two taco carts, you can cover twice the ground, sell twice the product, and get to that many more people in the same amount of time. Save up your funds until you've got enough to make it financially viable, and then start expanding aggressively. . Many new restaurants started as food carts or simple operations....


Продвигайтесь в наблюдениях и соответствующего знания, которым вы при этом овладеваете. Будьте искренни. Продолжайте изучать предмет, чтобы увеличить глубину понимания и наблюдения.

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Test it out, observe and study your subject.  Be objective and look at everything as if you have never seen it before. Observe it as if it's a totally unique thing, but most importantly, observe your relationship or interaction with the experience and the object. The ways we can learn the most about a subject as well as how to gain the best outcome is to observe our relationships - how do we feel about the experience - is the mind open or closed to the experience?  This helps you observe life more completely, rather than being selective, or allowing parts of the mind to cloud the issue.  Ask yourself often to identify what you see, as you might not always know, even if you do identify it but a secondary feeling or idea arises, then identify that as well. Once you can identify them, you can explore them, just like once you've identified the pieces of the jigsaw puzzle, you can start to put the puzzle together and you can gain practical understanding and skills. Luckily, in essence there are very few cases when the solution to many of our life challenges aren't already within the problem we experience - or in essence, our relationship with the problem. By exploring the foundation of the problem, a solution can be found, or if a solution is simply impossible, then a person can then start to come to terms with accepting the realities of life and finding a silver lining or creative opportunity if they are practical. In life aspects, many of our frustrations, unhappiness, depression and sorrows happen because we aren't looking at things completely and applying our understanding, or observing the issue to understand it. Generally it is wise to go back to the beginning and examine the central facts and test those in relation to what you see. You might be studying to gain an insight into a maths project, but if you are too tired or not interested then it is useful to identify this feeling as this is your relationship with the subject. Sincerity is actually deep in the practice and benefits of understanding. If you are...


Продезинфицируйте булавку огнем. Дайте булавке остыть. Продезинфицируйте все медицинским спиртом. Возьмите булавку так, чтобы она располагалась параллельно коже. Проткните белую головку прыща. Вытяните булавку. Осторожно сдавите кожу вокруг прыща. Нанесите на прыщ спирт.

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Use a match or lighter to heat up and sterilize the pin. Expose every bit of the pin to fire for several seconds to kill off any bacteria. Give the pin at least a minute to cool down. It should not be painfully hot when you use it to pop your pimple. Apply rubbing alcohol to the pin, to your hands, and to the zit. Be sure that everything involved in the procedure is sanitized with rubbing alcohol. You do not want to point the pin toward your face. Instead, you should hold it along your face, so that when you poke your pimple it won’t penetrate anything but the very tip of the pimple. Do not touch anything but the white part of the zit. Penetrating the red part of the pimple will cause scarring. Instead, run the pin through the very tip of the pimple, so that it goes through one end and out the other. The pin should have penetrated the length of the white tip. Pull the pin out, away from your face, so that it ruptures the white tip when you remove the pin from the pimple. Do not squeeze the white top itself. Instead, squeeze the perimeter of the pimple so that it pushes out the pus. Consider squeezing with a cotton swab to avoid doing additional damage to the skin. Use a cotton swab to rub the area down with alcohol and clean up bacteria. Apply a small amount of bacitracin ointment to the area.


Продезинфицируйте инструмент. Правильно расположите инструмент. Надавите мягко, но сильно. Еще раз продезинфицируйте инструмент перед тем, как его снова использовать. Защитите открытые поры.

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When you work with the comedo extractor, there will be a small opening in your skin where the blackhead or whitehead comes out. If you’re not working with sterile tools, you may introduce bacteria into your skin, making the outbreak you’re trying to treat even worse! To sterilize the comedo extractor, simply soak it in rubbing alcohol for one minute.   Keep the rubbing alcohol on hand while using the extractor to continue cleaning it as you go. Make sure to wash your hands thoroughly or wear vinyl gloves while working on your skin. Your hands carry many germs that you don’t want to transfer to your skin. The extractor will have a loop on one end of it. Position the loop around the whitehead or blackhead you are trying to extract.   If you’re having trouble seeing what you’re doing, try using a magnifying mirror. These can be purchased inexpensively at pharmacies, department stores, or online. At the very least, make sure you’re working in a well-lit environment. Once the comedo is within the extractor’s loop, you want to apply enough pressure to force the whitehead or blackhead up out of the skin. Press against the base of the comedo from all sides, working all of the material completely out of your skin. Comedones can reach deep down into the skin, so don’t assume you’ve extracted the whole thing as soon as a little bit of material comes out. Keep pressing from different angles until nothing more emerges from your skin.   When you’re satisfied that you have the whole comedo, simply swipe the extractor loop over it to remove it from your skin. Either wash the extractor off in the sink or wipe the material away on a paper towel. You should sterilize the extractor for every new comedo, even if you’re treating them all in one sitting. Soak the instrument in rubbing alcohol for a minute, then repeat the process with your next whitehead or blackhead. Continue until you’ve removed all the blemishes on your skin. When you extract a comedo, you leave an open “wound” of sorts in your skin that, while not very...


Продезинфицируйте кисть. Добавьте в подводку от двух до четырех глазных капель. Смешайте подводку и глазные капли. Разгладьте подводку. Протрите края.

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Before you fix your liner, you need a clean brush. Wash an eyeliner brush using your favorite brush cleaner or baby shampoo and hot water, then wring it dry. Then, swirl the bristles of your brush around in a shallow cup of isopropyl alcohol and allow it to dry.  Once dry, the alcohol will not hurt or sting on your skin, and it doesn’t hurt your makeup. Sanitizing the brush helps avoid introducing new germs into your eyeliner when you mix. The exact number of drops you need depends on how dry the liner is and the overall size of your gel pot. Start by adding two drops and mixing it in with your liner brush. If it is still dry or chunky, add more eye drops one drop at a time. Swirl your eyeliner brush around in your gel pot to start mixing in the eye drops. Keep working the drops in, adding more as necessary, until you achieve a thick, gel consistency. The liner will not be smooth. Rather, it will have a thick, lumpy consistency. Once your liner has the right consistency, use your brush to pat down the top of the eyeliner until it forms a smooth, relatively flat surface. Be sure to scrape down the sides to save as much liner as possible. Mixing the liner can get a little messy. Clean the sides and edges of your gel pot with a cotton swab dipped in warm water or makeup remover. Then, screw the lid back on tightly and your liner should be almost as good as new.


Продезинфицируйте секатор, чтобы быть уверенными, что вы не распространяете болезнь. Удалите все побеги, которые кажутся поврежденными или больными. Для поддержания куста в хорошем состоянии на нем должны оставаться и старые, и новые побеги. Для поддержания формы дерева берегите от повреждений верхние ветви первого порядка и ствол. Соберите и утилизируйте все старые ветви.

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It is always a good idea to sterilize your garden shears before using them in order to prevent the spread of any possible illnesses that could be trapped on the blades from previous pruning. Using a little bit of dish soap should be enough to remove any untoward diseases that have left residue on your shears. A quick removal of stems that are damaged, diseased, frail, or at odd angles is recommended.  This will help keep the hydrangea bush healthy and should be the first step before trimming the plant into shape. Heavy pruning generally will not harm these plants, so the occasional slip of the shears probably won't hurt the hydrangeas too much. The best way to get a good shape overall is to leave a mixture of old and new growth standing, so that there is plenty of support for the floppy new flowers.  Without a bit of old growth remaining for support, the new flowers and branches will be floppy and limp. This could cause them to die over time. If you are growing your Tardiva hydrangeas in a tree formation, you should be careful not to remove any of the plant's upper limbs or the main trunks that contribute to the plant's particular shape.  By pruning the base, your plant will grow much larger at its top rather than its base, contributing to a tree-like look. This is because the hydrangea will grow several feet taller before it produces blossoms, giving it time to gain height relative to its width. However, if you want to reduce your plant to a shrub, then go ahead and prune these upper branches and the hydrangea will revert to its naturally shrubby state. Parts that are not diseased can be broken into small pieces and thrown in the compost pile. If one does not have a compost pile or the parts are diseased, the debris can be placed in paper bags and left out for the local waste removal personnel to cart away.


Продезинфицируйте швейную иглу Проткните поверхность комедона. Осторожно сдавите прыщ.

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. Be aware that popping a whitehead with a sewing needle is not recommended by dermatologists or members of the medical community, so this is something to try at your own risk. If you want to do this, then use a regular needle from a typical sewing kit. It'll be sharp enough to get the job done and minimize the risk of scarring. Soak the tip of the needle in rubbing alcohol or hydrogen peroxide for one minute. You can also hold the tip of the needle over the flame from a match or lighter before dipping it into the rubbing alcohol or hydrogen peroxide. Insert the needle at an angle. If you poke the needle in a vertical downward motion, you could hit live skin under the pus. Remove the needle as soon as you see pus oozing from the whitehead. If you see clear liquid or blood instead of pus, stop. Squeezing a whitehead that isn't ready to be popped can cause it to swell and stick around even longer. Place each of your index fingers at the base of the white area. Squeeze in a down-and-in motion. Be gentle to avoid damaging healthy skin. Gently wipe away the pus with the tissue on your finger. Replace the tissue with a clean one to avoid infecting your skin. Continue until all the pus has drained.


Продезодорируйте туфли.

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Take baking soda, coffee grounds, or kitty litter product and sprinkle it directly inside your dress shoes. Allow the product to sit in your dress shoes whenever you're not wearing them to keep odors at bay. Simply shake out your dress shoes to remove the product. Another, neater method of odor removal is to put the product in a sachet and to place the sachet in your shoe. You can create your own sachet using a pair of pantyhose: put the product inside and tie or rubber band it closed.


Проделайте ножом небольшое отверстие вверху банки, чтобы через него поступал воздух. Закройте отверстие указательным пальцем той руки, в которой вы держите банку. Откройте банку и начните пить так, как делаете это обычно. Сделайте вдох, запрокиньте голову назад и снимите палец с отверстия в банке. Расслабьте горло и позвольте пиву свободно течь, пока не опустеет банка.

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Place the tip of the knife on the top of the can near the pull tab, holding it in an upright position. Make sure the hold the can and knife firmly to prevent the tip of the knife from slipping as you slowly apply light pressure to puncture the can. Make sure the hole doesn’t have any jagged edges that could potentially cut you when you chug your beer.  You can use a knife, a key, or any other sharp object. The hole should be about the size of pencil tip, it doesn’t have to be a huge, gaping hole. Grab the can in your dominant hand, and position your finger over the hole until you are ready to chug. The hole you made is sometimes called a carburetor and acts like a vent to allow air to enter the can. The extra air helps the beer to flow out of the can quicker and easier. You could also hold the can in your non-dominant hand to leave your dominant hand free to fist-bump your friends during or after your chug. With the carburetor still covered with your finger, open up the beer. Bring it to your mouth and drink it as you normally would. Starting the flow of liquid before you open up the vent will cause the beer to flow faster and make it easier to chug. When you’re ready to chug your beer, take a deep breath to prepare yourself and so you don't need to take a breath later. Remove your finger that has been covering the vent and tilt the can as the beer flows out of the can. Keep tilting the can higher and higher as the beer empties to keep the flow smooth and even for easier chugging. As you’re chugging the beer, do not take large gulps in an attempt to empty the contents of the can. Instead, relax your throat the allow the beer to simply fall down your esophagus directly into your stomach. Hold your breath as you chug the beer. Consider crushing the can in your hand and throwing it on the ground after you chug your beer to impress all of your friends with your victory. Please don’t litter and pick up your can afterwards.


Продемонстрируйте ваши узкие высокие сапожки. Носите сапоги с леггинсами или колготками. Носите узкие джинсы с высокими сапогами. Носите высокие сапоги с мини-юбкой. Выберите гламурные сапоги для выходных.

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These boots, because they are dramatically tall, will be a focal point of an outfit. They will bring attention to your sexy lady legs.     Tall boots, especially over the knee boots, are most dramatic paired with a short skirt or with slim-fit pants. You can use them in other ways, such as under a long skirt, but the effect is not as dramatic. If you want to tone down the sexiness of the boots a little simply overlap the skirt of your dress with your boots about one inch (or three centimeters). Be sure to stick with plainer colors and embellishments. A sophisticated pair of tall, tan leather boots is less in-your-face sexual than a bright red, shiny pair of night clubbing boots. Pair your thigh-highs with opaque tights, leggings, or nylons. These often slenderize and shape legs, and in colder weather help your legs feel warmer.  Pair brightly colored or interestingly printed leggings with black or brown boots, because attention will be drawn down to your legs, your leggings, and your boots. Wear a less intense pair of leggings or tights with a more exciting pair of tall boots (boots that hit your calf, or your knee are both great for this). Tuck your jean leg into your boot to show off the full height of the boot. Skinny jeans hug your legs. As a result, they work with your boots to make your legs look long and slender.  Avoid tucking in loose or flared jean cuts, such as "boot flare" or wide pant legs. These may bunch up if tucked into your boots. You can wear tall boots in wide or "boot flair" pants, however, you will be showing only the lower part of the tall boots. You can either pick a more subdued mini-skirt, in brown or black or grey, or you can go all out with a neon blaze of color. You can successfully give the illusion of showing a lot of leg without actually being scantily clad.  Be careful of how strong your overall impression is giving. A very short skirt with tall boots may not be appropriate for a professional office, even if you are not actually showing anything inappropriate. You may be...


Продемонстрируйте искреннюю заинтересованность в его жизни. Не наседайте слишком сильно. Хвалите его. Выстраивайте отношения на общности взглядов. Выходите с ним на связь. Открывайтесь ему. Подарите ему немного ласки. Оставайтесь немного загадочной.

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If you want to keep the guy interested, then you have to show him that you really care about him and that you want to get to know him. While you shouldn’t follow him around or ask him 20 questions an hour about his life, you should make an effort to get to know what his interests, friends, family, and life are like. Ask him questions about himself from time to time and make eye contact when he tells you something important to show that you really do want to know what he’s saying.   If you get into the habit of talking about yourself and your own problems all the time, then the guy will quickly get bored. Make sure he’s doing about half of the talking. If you really care about him, then check in with him from time to time to see how he’s doing when you’re not together. If he had a big test, text him to ask how he did. Show that you’re thinking of him when he’s not there. If he’s knowledgeable about something, whether it’s baseball or politics, ask him to talk to you about it so he shows that you care about the things that matter to him. Of course, if you don’t want a breakdown of the history of the Oakland A’s for the next three hours, you can kindly steer the subject in a different direction. Though it’s important to show the guy that you care about him, you should also avoid letting him think that he’s the guy you’ve been waiting for your whole life. Even if you do think this is the case, you and the guy should get to know each other a bit and feel really serious about each other before you start making declarations of love, asking him how many kids he has, or tell him that you can’t stop thinking about him. Once you spend more time together and it’s clear that your affection is mutual, then you can open up to each other a bit more.   Match the guy’s pace as much as you can. If he’s taking things slow and not revealing a lot of his feelings quite yet, then you can hold back from pouring your heart out and take it slow for the time being. If you start hanging out with each other, play it cool with how often...


Продемонстрируйте неподдельный интерес к личности своей девушки. Дайте ей немного личного пространства. Научитесь правильно держаться во время разговора. Поддерживайте ее интерес. Подумайте, есть ли будущее у ваших отношений.

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If you really want to have a successful and long-lasting relationship with an older woman, then you have to do more than just think of her as that sexy older woman you’ve been seeing. You have to make an effort to get to know the person who she really is and to remember that age is just a number. Let her see that you care about getting to know her and that you truly value the time you spend together. Here’s how:  Take the time to really listen to her when she talks to you. Put away your phone, make eye contact, and don’t interrupt her. Ask her questions about her childhood, her work, her friends, her family, and the things that interest her. Show her that you really want to know everything about her. Check in with her when you’re apart to show that you care about how her day is going and that you’re thinking of her. Give her compliments that show her that she really stands out to you. Don’t just tell her she’s hot; compliment her sense of humor or other aspects of her personality that really matter. If you want to make your relationship last, then you can’t be clingy. You have to respect the fact that your older woman is her own person and that she has a life going on outside of being with you. This could mean her time at work, spending nights with her girlfriends, or all of the time she spends doing her own thing, whether it’s yoga, writing poetry, or cooking. Don’t be needy or ask her to hang out with you all the time, and appreciate the fact that she has a life outside of your relationship.  Show an interest in the things she does when you’re not together. Ask her about her friends, her job, and her hobbies to show that you care. You can check in with her when you’re apart, but don’t call her three times when she’s hanging out with her girlfriends; you don’t want her to think that you have nothing else going on or that you’re jealous. If you want to make your relationship last, then you should be able to hold your own when it comes to having a conversation with your girlfriend. You don’t want her to feel...


Продемонстрируйте свои знания в определенной сфере. В первый же день учредите свои правила. Справедливо оценивайте успехи учащихся. Будьте креативными. Демонстрируйте ученикам свою заботу о них.

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It's important for your students to know that they can trust you as an expert in your field.  When you introduce yourself, tell them how many years you've been working in your field and what you have achieved there. Then they'll know you know your stuff. Tell them how long you've been teaching your course. If you've been teaching the same course twenty times, let them know, so they have a sense that you've created the best course possible. If you're new to the classroom, however, don't let your students know so they don't see you as a pushover. Once the introductions are out of the way, it's important to let your students understand your expectations so they can meet them.  Have a well-organized syllabus that shows them exactly what to expect from every day of the course. Answer any questions they have after you go over it, so you can clear up any confusion. Whether you're teaching children or adults, it's important to have a clear code of conduct, which shows not only your expectations, but the punishments if your students fail to meet them. Common code of conduct rules include showing mutual respect and avoiding disruptive behavior, such as using texting, talking on the phone, or whispering in the back of the classroom. Whether you're giving a quiz or a final exam, it's important to make sure the assignment is fair and useful for your students. They will be better students after all of your hard work, and will thank you for being an understanding teacher and classroom leader.  Have a study guide. Before an exam, tell your students what they can expect to be on it so they don't have any surprises on the day of the test. Provide sample problems. Give your students practice problems so their skills are sharp on the day of the test. To be a good classroom leader, you have to find new ways to introduce boring old material to your students. If you don't mix things up, your students will get bored and distracted and may even lose respect for you.  Bring current events into class discussion. Even if you're not...


Продемонстрируйте свою настоящую личность. Постройте дружбу с предметом обожания. Будьте уверены в своей внешности. Примите себя таким, какой вы есть.

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One of the biggest misconceptions many people have is that they need to pretend to be someone they are not in order to get someone to like them. Be yourself around your crush, and he/she will appreciate you for who you are.  Show your special someone your true personality by sharing your interests and hobbies, sharing jokes that you think are funny, sharing what type of music you like, and acting in a way that feels comfortable for you. Never apologize for who you are! If your crush does not understand or appreciate your personality, then you need to consider whether you should continue to romantically pursue this person. A great way to start feeling more comfortable around your crush is be friends with him/her first. While you take time to get to know him/her better, focus on building up that friendship and trust between the two of you. Then, you will feel calmer and more comfortable around your crush. You could even try behaving around your special someone the way that you do around your friends. Treating him/her like a friend, and thinking of your crush as friend, might help you to feel more comfortable. Girls in particular struggle with this. There is often a feeling of always needing to look perfect when around your special someone. However, displaying confidence even when you do not look your best helps you to relax around him/her.  Wear clothing that feels comfortable to you. You do not always have to dress to impress; wearing jeans and a t-shirt or even sweatpants, if you are hanging out at home, is perfectly acceptable. If you are going on a date with your special someone, know where you are going or at least get an idea of what appropriate attire is. Dressing appropriately but comfortably will boost your confidence.  Having good hygiene habits also helps with comfort and confidence. Be sure to take care of your personal hygiene at all times. Many people cite that the most attractive quality of a person is the ability to be confident about who you are. Know your flaws but be accepting of them,...


Продемонстрируйте, что у вас есть чувство стиля. Занимайтесь совместными видами деятельности, которые делают вас увереннее в себе и сильнее. Попытайтесь найти друг в друге лучшие черты.

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Though its important to maintain a certain level of hygiene (brush your teeth and your hair, shower regularly), its even more important to dress in a way that makes you feel confident and strong. This could mean a tight dress and heels or jeans and a t-shirt. Displaying your sense of style through your clothing, your makeup (or lack thereof) and your overall look will show him you are not afraid to be yourself. Most men are interested in women who dress based on what they think is sexy, rather than based on what men think is sexy. Rather than spend time with him doing things you may not find interesting or stimulating, suggest activities that you enjoy and feel great doing. This could be rock climbing together or sharing an intimate meal. Sharing things that you enjoy with him can also bring you both closer to each other and make your relationship stronger. Do this by encouraging his passions and being supportive of his goals, and expect that he will do the same for you. As your relationship gets stronger, remember to always try to bring out the positive sides of each other. This will ensure you both feel good around each other and will want to stay together for the long haul.


Проденьте натяжную полосу вертикально через начальный край рулона сетки. Прикрепите натяжную полосу к одной из натяжных перекладин  заключительного столба. Начинайте разматывать сетку. Свободно прикрепите сетку к верхней перекладине. Сращивайте секций вместе по мере необходимости. Удалите лишнюю сетку.

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This will stiffen the mesh so that you can attach it to the fence posts and rails. The mesh should overlap the rail by 1 to 2 inches (2.5 to 5.1 cm) and be 2 inches (5.1 cm) off the ground. You'll need someone to help you stand the mesh up to the end post and a socket wrench to turn the bolt. Stand it up against the fence frame, taking out the slack as you go. Use fence ties to hold it in place. Separate enough length from the roll to span the opening between the terminal posts. Using a single strand of wire removed from one end of the mesh, join two sections by corkscrewing the loose strand through the end links. A second strand may have to be removed to provide the correct line-up of "diamonds." Using pliers, untwist the top and bottom loops on one strand of wire where you want to separate the mesh. Work the freed strand out of the links until the two sections separate.


Проденьте соломинку в отверстие в крышке. Загните прямой конец проволоки, чтобы получился крючок. Подвесьте треугольники из фольги на конец проволоки с крючком. Наденьте крышку на банку и проверьте, как работает электроскоп.

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Stop when the straw is halfway through the hole. If the straw falls through because the hole is too big, use glue to hold it in place. Make the hook about 1 inch (2.5 cm) long. If the hook touches the sides of the jar when the lid is on, it's too big.If there isn't enough wire hanging down through the straw to make a hook with, unwind some of the spiraled end of the wire so you can push more down through the straw. Slide the holes you punched in the aluminum pieces onto the hook. When you're done, both pieces should be hanging right next to each other on the hook. To test your electroscope, get an inflated balloon or a rubber-soled shoe and quickly rub it back and forth between your hands. Then, hold the object next to the copper spiral at the top of your electroscope. You should see the 2 pieces of aluminum foil move away from each other.  The more charged an object is, the more the pieces of foil will move away from each other. Try testing out different objects to see which ones have strong charges and which ones don’t!


Продолжай удивлять его. Говорите обо всем. Занимайтесь творчеством вместе. Будьте логичны, а не эмоциональны. Имейте в виду, что иногда он бывает замкнутым.

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Since Aquarius is curious about everything, they love surprises. They love learning, they love experience, they love doing -- they love living to the fullest. A spicy, fulfilling relationship to them is one that keeps their brains running, wondering what's around the corner. So surprise them! Don't be afraid to go for the shock factor. It's almost impossible to shock an Aquarius, so make it a personal challenge to do so! Suggest doing some crazy things -- chocolate covered grasshoppers, anyone? Aquarians, in general, are open books. They have no qualms when it comes to talking about even the most taboo of topics. Engage them in politics, current events, morals and ethics -- whatever it is, they'll take it and run with it. The more things you're capable of talking about together, the better! Don't worry about offending their principles. They love hearing others' opinions, even if they don't agree with their own. So long as you have an opinion and a reason to stand behind it, they'll respect what you have to say. As far as the signs go, they're one of the best, most diplomatic arguers and conversationalists. You know how we talked about Aquarius' creativity? Do it together! While you should definitely have separate hobbies, do spend some of your free time combining powers. Whether it's pottery, designing a website, or planning a trip, your relationship will be that much sturdier when you have projects to work on. One of the benefits of dating an Aquarius? They can teach you. If you don't know thing one about photography, playing the piano, or whatever it is your Aquarius does well, have him show you the ropes. You'll stand on your own two feet eventually, but in the meantime, let him wrap his arms around you while you both click the buttons or pound the ivories. Aquarius is a sign that resonates strongest in the brain. His heart is not something he uses often -- or at least willingly. If you want to relate to him, use reason and logic. Don't use tears, guilt, or any other feeling to get your way. It won't work....