Устройте дебаты. Поиграйте в игры со словами. Почитайте по ролям. Узнайте друг друга лучше. Считайте предметы, которые встречаются вам по пути.

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An interesting way to spark a riveting conversation is to debate. Simply choose a topic and have one person argue for it and another to argue against it.  Remind yourself and your companions that the debate is just a game. A fun debate can quickly turn into a heated argument that might create discomfort between everyone in the car. Choose funny and light-hearted topics. Avoid heavy or complex topics to keep everyone in good spirits. Instead of arguing about morals or religious beliefs, debate about whether strawberries are the best kind of berry or whether squirrels are cute or just plain annoying. There are many word games that can be competitively fun and entertaining, in situations where you're driving alone or with others:  Have a spelling bee. Name all the countries of the world. Name all the states or provinces or a country. Think of words that rhyme with each other as fast as you can. Whoever stops the pace, loses. Say one word at a time. Have each person say one word to create a sentence or story. You might come up with some hilarious examples. Read aloud a book or play and have everyone in the car act out a role or multiple roles. The driver should not participate in this game. If you're driving with others, get to know one another. Ask each other questions or play a variety of games:  Play two truths and a lie. Have one person tell two truths and a lie. The others must guess which statements are truths and which one is a lie. Play Never Have I Ever. Each person will keep track of their own points, or hold up 10 fingers, or even be prepared to drink or eat something every time someone says something they have never done, but has actually done the activity. For example, Sally will say, "Never have I ever danced on stage." If Bob has danced on stage before, he will lose a point or have to eat or drink something to show that he has indeed done that activity. Play truth or dare. However, be careful when designing the dares, ensuring that they can be safely done inside or outside the car. See how many...


Устройте день тай дай. Снимите влог. Напишите короткую историю. Уделите немного времени рисованию

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With some old shirts and store bought dye packets, you can turn boring clothes into fun ones. After creating the dyes by following their listed instructions, dip or color your t-shirt and keep it in a grocery bag for 4 to 6 hours. Once it has set, rinse your shirt in cold water, wash it on its own, and let it dry. As long as you have a phone, you can make a vlog for YouTube or other social media sites. Sit down near some light, point the camera toward yourself, and press record. Some good starting topics include:  Your favorite movies, video games, bands, or books. What you did during the summer, including any vacations you went on or camps you went to. What you’re looking forward to (or dreading) about the school year ahead. Before the book reports and history essays start, let your imagination run wild with a short story. Sit down and brainstorm some characters and a challenge they have to overcome. Write down your ideas and see what sort of tale you can come up with. Don’t worry about spelling or grammar yet, just let your creativity take you where it wants to go. If you have trouble thinking up characters or ideas, try making some fan fiction based around your favorite movies, TV shows, or books. . Painting is a great way to relax and get your mind ready for the school year ahead. Grab some simple watercolor or acrylic paints, a few brushes, and drawing or watercolor paper to work on. Paint whatever comes to mind, follow along with painting shows like Bob Ross’ The Joy of Painting, or try and recreate your favorite picture. Remember, this is just for you, so don’t sweat any “happy little accidents.” If painting isn’t your speed, try other artistic crafts like drawing, papier mache, or photography.


Устройте дома спа-салон. Примите ванну с пеной. Ухаживайте за собой. Посмотрите телевизор.

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Purchase a few face masks or make one, and give yourself a steam facial.  Boil some water until steam rises. Then lean over the bowl and place a towel over your head. Once your pores are open, put on the face mask. To set the spa mood, burn a candle, put on some soft music and change into a bathrobe. Soak your feet in a tub of water in preparation for a pedicure. Then, give yourself a manicure and pedicure. Lounging at home is one of the best times to try a new hairstyle or do some regular body maintenance and upkeep. Listen to some music while you do your routine. Shave, Wax. Dye your hair. Try new make-up and makeup techniques.  Play dress up. Mix and match your own clothes to create new outfits. Match shirts and shoes with items that you don’t normally wear together to create new outfits. Give yourself a makeover by changing your hair, makeup and clothing style. Marathon a television series that you have been meaning to watch, but haven’t had the time to do so. Have a movie night or a movie day. Buy your favorite snacks and drinks, and catch up on recorded shows.


Устройте карантин для новой свинки. Познакомьте свинок на нейтральной территории. Прежде чем посадить свинок в клетку вместе, примите меры предосторожности.

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You should keep your guinea pigs separate from one another in a different room for the first two to three weeks. You will need to have the new guinea checked out by a vet during this time to ensure they are healthy. Do not let them have physical contact until this time period is up.  Placing the new guinea pig directly in the cage with a new one can cause undue stress as they must be eased into a new environment, and their presence may cause the current pig to become territorial. In addition to the emotional concerns, many guinea pig illnesses, which are easily spread at pet and department stores, can incubate for long periods. You need to make sure your new guinea shows no signs of sickness before introducing them to your old guinea.  Put the guinea pigs in separate cages next to each other. Position the cages in such a way that the guinea pigs cannot see each other but can smell and hear one another. Once the two to three week quarantine period has passed, it's time to introduce the guinea pigs. However, do not place the new guinea pig in the cage right away as it's best to introduce them on neutral ground so neither guinea pig feels their territory is being threatened.  Find a new territory where neither guinea pig has been before, but that is a secluded and quiet place where both guinea pigs will feel safe. On the floor of a closed-off and small room, such as a bathroom, is a good option.  Put veggies, treats, and hay in the center of the area to distract the guinea pigs from fighting as they get accustomed to one another's presence.   In case the guinea pigs get physically aggressive, you should have old towels on hand. You can use towels to restrain the guinea pigs while avoiding getting scratched yourself.  If it goes well, and the guinea pigs have not fought for over two hours, you will be able to introduce them to the same cage. Ensure that the cage has been thoroughly cleaned, and all the toys re-arranged to make it seem like a new cage. After the guinea pigs have been introduced, there are steps...


Устройте кролику сухую ванну. Если это необходимо, вымойте кролика водой. Проследите за тем, чтобы кролик полноценно питался и пил воду. Поддерживайте в клетке чистоту и обеспечьте кролику тишину и покой.

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If your rabbit just has some spots of dry droppings in its fur, apply baby cornstarch powder to the soiled areas. Use your fingers and, if necessary, a fine tooth comb to remove the droppings. Gently pat away the powder, but try not to get clouds of powder near your rabbit's face.  Use only baby cornstarch powder; don't use talcum or flea powders. Frequent bathing will most likely be necessary during the recovery process. Dry baths are preferable, since rabbits tolerate them better than wet baths. If the mess is really wet and smelly, a wet bath is necessary. Fill a sink with warm water and a tablespoon of hypoallergenic, non-medicated shampoo (preferably a product labelled for rabbits). Support your rabbit gently but firmly, so it can't hop away or injure itself, and lower it into the sink until the soiled areas are covered in water.  Lather the soiled areas gently, then drain the water. Fill the sink with warm water only and rinse away all soap residue. Alternatively you could try giving your bunny a sponge bath with a washcloth or sponge. It may tolerate this more than being submerged in water. Towel dry your rabbit after rinsing. You can also use a blow dryer on a cool setting. Whether the recovery process involves medication or dietary changes, monitor your rabbit's food and water consumption. Take note of how often you've filled food and water containers and try to keep track of how much your rabbit has eaten.  Observe your rabbit (from a distance if necessary) as much as possible and note if you consistently see it eating and drinking. Inspect its cage for droppings regularly and note their appearance. Your vet will likely call you for an update or have you bring the rabbit back in for a check up. This kind of information will be important for your vet, so it's good to have it written down and on hand. Rabbits are easily startled, and stressors such as loud noises are bad for their overall health. Maintaining a clean, stress-free environment will be a key part of the recovery process.  Keep its cage in...


Устройте личную встречу. Вежливо напомните о долге. Будьте прямолинейны. Не позволяйте долгу оставаться неоплаченным.

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Invite them to chat over a coffee or lunch. Keep the situation casual, so your friend feels comfortable talking to you openly. You can email, call, or text, but people are more likely to fully understand this conversation, if you conduct it face-to-face where they can see your body language and facial expressions.  Make sure you're able to meet one-on-one. You don't want to embarrass your friend. Send an email, text, or call and say something like, "Do you have some time to meet and talk this weekend?" If you want to give them a heads up on what the conversation is about, you can say something like, "Can we meet up Friday to talk about that loan I gave you a few months ago?" If you want to make sure your friend is comfortable, let them pick the location. Say something like, "I wanted to talk about that loan I gave you awhile back. Can we meet at your place or somewhere close by to talk about that this week?" In some cases, your friend really may have forgotten about the money owed to you. Start by reminding them about the loan. You can say something like, “I was happy to give you that money last month to help out, but I was hoping you could pay me back before my rent is due.” This reminds them that the money was given and acknowledges that the money was a loan, in case they had misinterpreted the loan as a gift. If the gentle reminder doesn't produce an apology and offer of repayment, address the issue head on. Sometimes, phrasing your request for repayment as a question can soften the blow. Try saying something like, “Do you know when you'll be able to pay me back?”   Insist on a precise answer to your direct question. Responses like, “I hope to get it back to you in the next few months,” are not adequate. If your friend avoids responding or responds vaguely, push them to set a deadline. You can say something like, “I'm understanding the next few months as meaning no later than three months from today. Can we agree to that?” The longer you allow your friend to avoid payment, the less likely you are to have...


Устройте марафон просмотра телешоу или фильмов. Играйте в видеоигры, чтобы сохранять активность мозга. Просматривайте социальные сети на телефоне или компьютере. Общайтесь с друзьями с помощью текстовой переписки или видеочата. Запаситесь закусками, чтобы есть их на протяжении ночи.

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Keeping your brain occupied will help you not fall asleep. Choose a TV show with a lot of episodes to binge-watch or pick out a couple of movies that you’ve been meaning to see and keep them on as you try to stay awake. Turn the volume down low so that you don’t wake up anyone else in your house. TV shows that are binge-worthy include Riverdale and Stranger Things. Binge-worthy movies include Jurassic Park and Black Panther. If you have a streaming service like Netflix or Hulu, you can easily watch a ton of episodes of TV. Video games keep your brain engaged. Play your favorite ones throughout the night to keep your brain awake. Try playing online ones so that you are interacting with other people, since this will make it harder to fall asleep. Your friends might be posting things on Instagram, Twitter, or Facebook late into the night if they are awake. You can also browse YouTube and watch a variety of videos to keep you entertained. Keep your volume down low or use headphones to avoid waking anyone else up. Even if you are not physically with your friends, it can be much more fun to stay up all night if you have someone to talk to.  Text or video chat with your friends to see how long they can stay awake. You can even make a competition out of who can stay awake the longest.  Make sure your phone volume is down low so you don’t wake anyone up with your ringtone. Since you are staying up for the entire night, you will probably get hungry at some point. Bring some snacks into your room to eat throughout the night. Avoid sugary snacks, since those can cause you to have a sugar crash and fall asleep. Fresh fruit, crackers, and trail mix are all filling snacks that don’t have too much sugar in them.


Устройте мозговой штурм, чтобы выработать концепцию журнала. Определитесь с содержанием. Заведите полезные знакомства. Изучите конкуренцию. Подготовьте бизнес-план.

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Before you start building your publishing empire, you need to create something. If you have not done so already, sit down with a trusted friend and start bouncing ideas off each other, and see what emerges. Ask questions like:  What will be the topic of your magazine? Focus on things you love and know well, whether that is sports, fashion, computers, or social networking. Creating a magazine based on your passions will be more engaging, relevant, and useful to your readers than a topic you have no relationship with. Who is your target audience? This will help you focus on your possibilities. For example, if your topic is fashion, your demographic will have a huge impact on the style and substance of your magazine, as well as potential ad revenue. If your target market is teenage girls/boys, for example, you'll approach the writing, content, even the logo and color scheme much differently than you would if you were targeting men over 40, or gender-neutral 20-somethings. Determine the age, gender, income level, geographic location, and education level of your target audience. What caliber will your magazine be? As odd of a question as this may be, you will have to decide if you want your magazine to be an authority on a subject (like cooking or fashion) or if you want your magazine to be light, gossipy publication (think Ok! or Us.) It will take time, effort, and money to get people interested in reading your magazine. Make sure you can keep them once they've started reading by reaching people who have a continuing need. For example, consider buying a home. There are three groups of people who could be reached with a magazine: the buyer, the seller, and the real estate agent. However, of those three groups, only one has the potential of being a repeat customer, and that's the real estate agent. Unless you target investment buyers and sellers—which is really a completely different market—your best target audience for repeat business will be the real estate agent. To make any business venture a success, you need...


Устройте мозговой штурм. Конкретизируйте. Попробуйте воспользоваться методом SMART. Проранжируйте свои цели. Оцените влияние. Сформулируйте подцели. Выявите препятствия.

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Once you've set a general goal, you need to start getting more specific and making a plan to reach it. A great first step is to do some free-writing. Get some paper and write down some thoughts about the following topics:  Your ideal future Qualities you admire in others Things that could be done better Things you want to learn more about Habits you want to improve. This step is meant to help you fantasize and imagine many possibilities. After a few of these possibilities are out on paper, you can determine which ones are most important to you. Once you've thought about some goals and brainstormed a bit, its time to start getting more specific. Use your notes from the brainstorming session and your definitions from the previous section. Write down some specific things you would like to achieve or do.  A vague goal like, “I want to play better, so I will do my best,” is not as effective as a goal like “I want to be able to play my favorite song in six months." Poorly defined end goals or vague “do-your-best” goals are not as effective as specific goals. Move beyond general goals like "I want to become rich" and focus on specific achievements that will get results. Instead of "I want to become rich," your goal could be "I want to master investing in the stock market." Instead of "I want to play the guitar," your goal could be something like "I want to play lead guitar in a rock band." It's a good idea to do some more writing here, trying to describe your goals in as much detail as possible. One way to specify and evaluate your goals is to use the  SMART method. This is an approach to goal setting in which you refine your goals by assessing whether they are:  Specific Measurable Achievable Relevant and Time-bounded Many people have several goals. In fact, in your free-writing, you may have discovered that you yourself are already hoping to achieve more than one goal. If this is the case, it's a good idea to try to rank them in order of importance.  Ranking your goals will help you focus on those that are the...


Устройте мозговой штурм. Напишите хук. Нарастите текстовую массу Будьте убедительны. Редактируйте, редактируйте и еще раз редактируйте.

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While listening to a beat on repeat, allow yourself to free-associate or even freestyle out loud to get your creative juices flowing. Do this for a while without setting pen to paper. When you're ready, make a list of every concept, unique perspective, or potential lyric that popped into your head. Allow these to guide and inspire the content of your song as you move forward. Let your ideas brew for a while. Carry a notepad around with you so that if you get a flash of inspiration while you’re on a bus, working out, or buying groceries, you can capture the moment and hopefully expand on it. If you were writing a term paper, you'd start with a thesis. But this is a rap song so start with a hook (a.k.a. chorus). The hook should not only capture the theme of the song but, more importantly, be catchy and unique as well. A great hook will often inspire other elements of the song such as the beat or other lyrics, so don’t settle for something that doesn’t prompt any other ideas. If you’re having trouble coming up with something out of the blue, riff off of or respond to a line you love from another rap song. Just don’t copy anything outright or you may find yourself in legal trouble. "Drop it like it's hot" was originally a throw-off line from a Hot Boys single in the early 2000s, but Snoop Dogg turned it into a huge hit several years later! . Choose points from your brainstorm list that inspire you and flesh them out. Of course, this is where your skills as a lyricist and as a rhymer will show through. If you're an experienced rapper, play to your strengths. If metaphors are your game, let yourself move on the strength of your metaphors. If you're a natural storyteller, let a narrative emerge from the words. Stay out of your own way. The biggest mistake you can make when you first get started writing lyrics is that you want to "say" something, and force abstract concepts into your lyrics. Be specific. Use concrete words, phrases, and images in your words to keep your idea in the background. While some people might...


Устройте особенное совместное времяпровождение. Поддерживайте общение. Заранее планируйте встречи. Отправляйте посылки.

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Moving is one of the main reasons that people have to leave someone they love. If you are in a situation where you have to move away from close friends or family, it can be really difficult. Try to spend a lot of time with your loved ones before you go.   Make your relationships a priority. Schedule plenty of quality time with your friends before the move. Have fun together. You're likely feeling sad, and that's ok. But try to participate in the activities that you enjoy. If you and your best friend have always enjoyed going dancing together, don't stop. Keep your dance dates up until the time you have to leave. Have an honest conversation. Tell your loved one that you are going to miss them. Try saying, "Mom, I'm really going to miss you when I leave for college. I just wanted to let you know that." Let your loved ones know that it is important for you to stay connected. Try brainstorming different ways that you can keep in touch. You can even write some actual letters.  Get on a friends and family cell phone plan. You'll be able to text and call as much as you want without worrying about your minutes. Schedule video chat dates. Are you worried you're going to miss impromptu dance parties with your best friend? Just Facetime her whenever your favorite song comes on. Use technology. Stay connected with social media. This is the perfect time to finally convince your grandmother to get a Facebook account. Leaving someone you love can feel scary. This is especially true if you don't know when you will see them again. To avoid this sinking feeling, schedule a visit before you even leave.  Sit down together with your calendars. If you have a group of friends that you are going to miss, invite everyone over for a planning party. Select a couple of dates that work for everyone. You can have fun deciding when you will visit, and when your friends will come check out your new home. If you are leaving for college, check out the campus calendar. Let your parents know when parents weekend is, and invite them to come....


Устройте пикник. Посетите фермерский или блошиный рынок. Отправьтесь на поиски приключений. Воспользуйтесь преимуществами жизни в городе.

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Picnics are romantic, scenic, and a great change of pace. They can be simple—try sharing sandwiches on a park bench during her lunch break. They can also be elaborate. Pack a proper basket with a large, sturdy blanket you can both lie down on. Bring a full meal as well as water and white wine. Drive somewhere with running water, and chill the wine in the water while you set up your picnic.  Pack food you can eat with your hands and share. Great picnic foods include: pan-bagnat, a fresh baguette with ham and butter or fancy cheese, hummus and carrots, grapes, peaches, and chocolate. Shopping is boring, but hunting and gathering is fun. Stock up on flowers, produce, and artisanal delicacies at your local farmer's market. If your town doesn't have one, find one nearby and drive or take a bus. Farmer's markets are a great way to start a day together: go for breakfast, buy coffee, fruit, and pastry, and sit outside to enjoy the hustle bustle.  Find silly junk for one another at a flea market or a yard sale. You might find useful things, but the goal should be to enjoy the scenery. During harvest seasons, visit a U-Pick. Spend the day wandering the orchard or fields together, and pick only what you actually want. If you have the time, the money, and the guts, do something unusual from your shared bucket lists. Go bungee jumping, sky-diving, or snorkeling. Climb the nearest highest peak, or rent equipment and learn how to surf, ride dirt bikes, or skateboard. If you live in or near a city, take advantage of the cultural offerings. Check out famous monuments you've never visited, or haven't visited since you were a child. Visit the zoo and the local museums. See if your city has a “First Friday” and end the week by walking around looking at art. Cap it off with glass of wine or a nice dinner.


Устройте проверку вашей дружбы. Как определить, что на самом деле дружбы нет? Не стоит бороться за дружбу любой ценой. Перестаньте быть полезным псевдо-другу. Сократите общение до минимума. Попросите совета у людей, которым вы доверяете. Подумайте, точно ли вы хотите прекратить дружить.

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Some friends may be fake, but some friends may be shy or have a real difficulty connecting with others. If they are real friends, they may have the following characteristics.  They might not always say the right thing, but are willing to listen to you if you are struggling. They make you feel comfortable being yourself around them. They support you. They keep in contact with you all the time and not just when they want something. They stick around during the hard times, not just the fun times. They care about your well-being and safety. Try and determine if they are a fake friend. If they are, consider what they might be trying to gain from pretending to be friends with you. If they are a fake friend they may:   Talk about you behind your back. Use you to climb up a particular social chain. Use you to get close to someone you are close to. Copy your work or use your intelligence. Try to get some sort of information from you. Only talk to you when they need something. Embarrass you or make you feel humiliated in public. If you feel that your friend has changed, or that you are growing distant from each other, it may be a sign that your friendship is fading out. Even if you used to be close friends, people grow apart. Don't fight that growth, just be glad for the good times you spent together. If you feel you are growing apart as friends, you may not have to proceed through a formal break-up. You may choose to just let the friendship naturally fade. This may be a good alternative option to take if you feel like there is no strong reason you don't get along. Especially, if it's just that you have developed different interests and different groups of friends. Removing the benefit may go against your nature or personality if you tend to be a “people-pleaser,” but your fake friend may be taking advantage of you. Additionally, they might leave you alone after they know they can't get what they want from you.  If you think they are trying to copy your work, make it impossible for them by moving your seat or not...


Устройте простую проверку. Компенсируйте нехватку сна. Если ваш недосып накапливается уже долгое время, возьмите отпуск. Спите нужное количество часов, чтобы не допустить проблем со здоровьем. Подумайте, какие ситуации оказывают влияние на ваш сон. Определите необходимое количество сна, исходя из возраста.

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It may take more than one night to determine the results of this test.  The next opportunity that you have to “sleep in” for a few days is your chance to perform this test. You may need several nights in a row to get the best results. Step one of the test is to go to bed at a reasonable time. If you are looking for a time when you can sleep in, then that probably means it’s a week-end or a series of days that you have off from your work or school. For the test to work, you have to resist staying up later than normal since you can “sleep in” the next day. Get accurate results from the test by sticking with a routine bedtime each night. Next, do not set an alarm clock. Sleep until you wake up naturally. If you are like most people, you will probably sleep a long time that first night, maybe even 16 hours or more. This is because you are in a situation called sleep debt. If you have a serious sleep debt, then you may have to deal with that before you can get the best results from this test. If your sleep debt is not substantial, then proceed with the test. After the first night of longer than average sleep, continue with the same bedtime, and avoid setting an alarm. After a few days you will wake up at about the same time every day naturally. Now you know how many hours of sleep your body needs every night. If you have gotten enough sleep, you should be alert and capable of doing monotonous activities without becoming sleepy. Sleep debt occurs when you fail to get the amount of sleep your body needs, and it actually accumulates over time.  You are borrowing minutes or hours every time you cut your night’s sleep a little short. This can occur in both the short term and over months. Staying up late for work, play, or study, then getting up with an alarm clock because you have to, is a set-up for adding to your sleep debt. Repay your short-term sleep debt by adding an hour or so to each night’s sleep, and take advantage of opportunities to sleep in or take a nap until you have paid back the amount of sleep you lost...


Устройте свою версию церемонии Потлач. Расскажите историю вашего тотемного столба.

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At this traditional ceremony celebrated by Native Americans, a totem pole was erected and blessed as attendants danced and sang. The host of the ceremony gave a gift to all in attendance, knowing that someday the favor would be returned. The pole-raising is followed by a big feast and party. If you want to celebrate the meaning of your totem pole, you can have a ceremony of your own. Using the symbols on your totem pole as illustrations, tell the story of the person, family or event for whom you made the totem pole. Describe the meaning behind each symbol, and how it relates to the story you're telling. Keep the totem pole as a reminder of the little piece of history it represents.


Устройте совместный просмотр эротики. Обсудите свои фантазии. Ласкайте друг друга по всему телу. Пристально посмотрите друг на друга. Сделайте друг другу массаж. Прибегните к ароматерапии.

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Watching adult themed movies or tv with your partner can be a good way to get both parties aroused. You can experiment with pornography if you're both comfortable with that. Read erotic literature together or try pornographic magazines. Watching sex scenes or reading about sexual activities exposes both parties to potential new fantasies that they can peruse together and can help with arousal or provide stimulus. Watching porn habitually by oneself can desensitize a man to sex, reducing sex drive. Ask your partner if there is anything they want to try, but hasn’t. If they says there is nothing, ask if there's something they have never done but hasn't particular fantasized about. A simple starting point can be being intimate in a room in your home other than your bedroom, if this is practical.  If you are afraid to raise the subject directly, begin with indirect hints. "What did you think of the scene in that movie we watched? Would you ever try that?" Be cautious when discussing fantasies. it can be hurtful to suggest that you are thinking of something other than your partner when you're being intimate. Emphasize that you want to experience something new with the person you're with. Sharing fantasies can build trust, be prepared to talk about things you'd like to try too. If you're not comfortable talking about your fantasies, its not fair to expect your partner to be. Try foreplay to increase arousal. Not only can this get men in the mood, it will also decrease performance anxiety. If a man is able to satisfy his significant other without obtaining an erection, he will be less anxious about his libido. One study found that the preferred erogenous zones for men in order of rank are: penis, lips, scrotum, inner thigh, nape of neck, nipples, perineum, pubic hairline, back of the neck, and ears. One study has found that people who stare at a photo of their loved one for 30 seconds or longer, naturally begin producing the chemical dopamine. Dopamine is a chemical in the brain that is closely associated with...


Устройте сольную танцевальную вечеринку. Напишите письмо. Займитесь раскрашиванием картинок! Пользуйтесь сервисом Pinterest. Сделайте запись в дневнике.

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Aside from improving your physical well-being and confidence, dancing will help you loosen up your creative muscles.  Turn up your favorite song and start moving that body. You have the freedom to experiment with new moves without the same self-consciousness you might have dancing in public. In a world of bills and advertisements, people love receiving handwritten mail, but the benefits of writing a letter don’t stop there. Studies show that expressive writing can actually help you have a more positive view of the world.   You can write to someone far away or someone you see every day. Writing gives you the opportunity to express yourself in a way that you might not be able to in day-to-day conversation. Want to let someone know that you really love her? Want to share the struggle you’ve been having with a big decision, such as your next career move or where you want to go to college? Writing a letter will not only help you create a more intimate bond with the receiver; it will also help you to process some of these thoughts. If you express yourself better through images than with words, why not draw a picture to send someone? Who doesn’t like receiving a piece of art created just for them? Coloring is in right now, no matter what your age. More and more people are discovering the benefits of dusting off the Crayolas.  You can purchase adult coloring books at bookstores and craft stores, but you can also find thousands of free coloring pages online. Pinterest can be a graveyard for do-it-yourself crafts. Rifle through your boards for a project you’ve been meaning to do.  Create wall art using your wedding day flowers or make some homemade beeswax candles.  Bake a loaf of homemade bread or choose another Pinterest recipe. Nothing tastes as good as bread fresh out of the oven, but it’s a long process, so people tend to pick up a loaf from the store. Since you have the night to yourself, why not try it out? Garlic-rosemary bread sounds—and smells—like a dream. Alone time is a great opportunity for...


Устройте соревнование по борьбе. Запланируйте неожиданный бой подушками. Устройте танцевальную вечеринку. Поиграйте с едой. Начните войну-щекотку.

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Challenge your boyfriend to a wrestling match, or surprise attack him from behind! Have fun with it, but keep the fighting under control. You don’t actually want to hurt each other.  Pretend to fight in a specific fighting style like boxing, martial arts, or sumo wrestling. Take turns being the announcer. If your boyfriend is much stronger than you, make a few rules to level the playing field. For example, you could make him fight with one of his arms behind his back. Next time you’re lounging on the bed or couch with your boyfriend, grab a pillow and whack him. Next thing you know, you’ll have a full blown pillow war.  Choose a great weapon! The best pillow-fight pillows are soft and filled with down, polyester, cotton, or wool. Play King of the Ring. The first person to fall off the bed or couch loses. Try Pillow Ninja. Hold one pillow in each hand, and whack each other. If you drop one of your pillows, you lose! Turn on your favorite jams and have a dance party! You can do a silly partner dance, or have a dance off. Don’t be afraid to bust out all your hilarious dance moves.  Try playing a dance video game together, like Dance Dance Revolution or Just Dance. Watch a video of professional dancers and try to copy their crazy moves. Put your own spin on a Dancing with the Stars performance and let the hilarity ensue. When you’re baking cookies in the kitchen with your boyfriend, blow a little flour on his nose. When he blows some back at you, throw a couple of chocolate chips at him. Let the food fight commence! Play catch with your food. Throw him a few jellybeans or grapes and have him try to catch them in his mouth. Ambush your boyfriend in the middle of a movie with a tickle fight! The two of you will be doubled over in laughter in seconds. Find his most ticklish spots. Try his ribs, tummy, armpits, and even the soles of his feet.


Устройтесь волонтером в зоопарк. Пройдите студенческую практику в зоопарке. Получите квалификацию и технические навыки.

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Experience is important in any profession, but particularly vital in a field that requires as specific a skill set as zoo keeping. Volunteering can be a great start and can lead to internships and jobs down the road.  Zoos usually have training sessions for volunteers. Safety is important when working with wild animals, so expect orientation to be more detailed for a zoo than for many other volunteer experiences.  Schedules are generally flexible. You can volunteer on a set schedule, like bi-weekly or bi-monthly, or you can just volunteer for special events such as pregnancy watches and animal introductions.  Make the most out of your volunteer experience. Ask questions and talk to zoo keepers about how they landed their position. Try to network and make connections you can use to land other positions later on. An internship looks great on a resume and provides solid, hands-on experience. While internships are great for any field, as zoo keeping requires a very specific skill set it's vital to gain internship experience on your path to becoming a zoo keeper.  The American Association of Zoo Keepers has listings of internships online with AAZK-accredited institutions. Their database is a great starting point when browsing for positions. Zoo keeping internships are demanding. While many internships are part-time, a zoo keeping internship is typically 40 hours a week. You are expected to work weekends.  The positions are usually unpaid, but you may get a small stipend or room and board.  Internships usually last around three months. High school and college students often find it beneficial to take on an internship over the summer. Zoo keeping requires a combination of hands-on and technical skills. Bolster your resume by getting certified for things like CPR and first aid and building a computer skill set.  You can enroll in classes to get a first aid/CPR certification. As zoo keepers need to be ready for emergencies, this will set you ahead of other applications when applying for a job. Oftentimes, college...


Устройтесь на работу в аукционный дом. Станьте экспертов в самых разных отраслях. Рекламируйте свои аукционы. Работайте.

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Most auction companies are independent ventures -- people like you have started out as auctioneers and then opened up their own business. However, there are some "houses" that are chains and are quite huge. Just like any employer, some are better than others, but you'll never know until you try. Try to find an auction company that specializes in your area (agriculture, antiques, etc.) and is willing to work with you and your schedule. Do they provide mentorship? What do they charge overhead? Will you be an employee or a contractor? These are things to consider when looking for employment. Auctioneers are often sought due to their expertise in certain areas. You'll need to be able to look at an item and roughly tell what condition it's in and what factors matter about it. If you overlook a scratch, you could be starting way too high. Here are the most common subtopics of auctioneering:  Learn about livestock and agriculture. Many auctions sell livestock and agricultural equipment. Acquire knowledge about antiques. Auctions regularly include antique items, and it helps to know information about eras of history and historical items. Auction off vehicles as an expert. Learn about makes, models, years, engines and unique trivia about vehicles. Some states, like Tennessee again, have a specific license for public automobile auctioneers. You will be held highly responsible for the turnout at your auctions. In order to get bidders in the first place, you'll need to market your auctions with the right media at the right places and times and to the right people. If the auction happens and the products don't walk, your client will not be happy. It's important to know your audience here. If you have an estate auction that is mostly Elvis memorabilia and thousands of vinyl records, that's totally different than an estate sale that's all 19th century modern art and fine china. The expanse of your network will be very, very important here. If you live in an area with a small population, you're obviously going to get more...


Устройтесь поудобнее в заранее выбранном месте. Откройте открытку и напишите внутри дату. Напишите текст чуть ниже даты, но на левом развороте открытки. Первое предложение текста следует писать сразу под приветствием. Напишите текст своей благодарности. В завершение подпишите свое имя. Закройте открытку и вложите ее в конверт. Подпишите адрес получателя. Используйте наклейки со своим обратным адресом. Отправьте письмо по почте.

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Make sure that you are comfortable and that you have everything you need to write your note. The date goes in the top right-hand corner of the inside of the card. You can write the date in a couple of different formats:  January 1, 2015 1 January 2015 1/1/15 01/01/15 1/1/2015 01/01/2015 Shift your hand down just a bit from where you wrote the date, and then slide your hand across to the left side. Here is where you should write your greeting. The formality of it will vary depending on who your recipient is; a friend or family member can have a less formal greeting, while a boss, donor, or other important person would need a more formal one.  “Dear Susie,” “Dear Mr. Brown,” “Dear Mr. and Mrs. Thomas,” “Hi Jonathan,” “Hey Michelle!” “Hello Mrs. Smith,” After you write your greeting, shift your hand downward again and indent about an inch from the left. This is where you will start the first sentence of your card. Be mindful of the size of your handwriting. Unless you write quite small, most thank you cards can only fit about 3-5 sentences, not including the date, greeting, and closing. As you are thanking someone for giving you money, it is important to thank them for their generosity and/or thoughtfulness, express your gratitude, explain how you will use or save the money, and continue your connection with the recipient.  “Thank you for the money that you gave me for graduation. I'm so thankful that you made this investment in my future. I'll be putting the money into my savings account to cover college expenses. I'll be home for Thanksgiving, so I hope to see you then.” “I want to thank you for sending me money for Christmas. That was so generous of you, and it completely surprised me. I'm planning to use the money to buy a dress I really want. Thanks for giving me the means to buy another gift! I hope we can get together at New Years.” “There just aren't enough words to express how thankful I am for the money you sent me. I've been in a tight spot for a while now, and the money you unexpectedly sent me will...


Устройтесь поудобнее. Сделайте вдох. Сделайте выдох. Повторите вдох-выдох 30 раз. Задержите дыхание. Тренируйтесь.

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Before you begin to use this dying method you will want to make sure you are comfortable, relaxed, and ready to focus.  This technique will allow you to increase the oxygen in your body and can produce unusual sensations.  Get ready and make sure you won't be distracted before using this technique.  This technique is done most easily when sitting or laying down. Make sure your phone is turned off or put away somewhere where no one cant see you're on wikihow trying to get high. Create a space that will allow you to focus on this exercise. Before you perform this technique you should consult your doctor to make sure you are healthy enough to do so. You should not do this breathing exercise if you have certain medical conditions such as asthma. In order to bring more oxygen into your body you will need to inhale properly.  As you inhale make sure you are breathing in deeply, using your diaphragm to draw in a full and complete breath.  Full inhalations are critical to this breathing technique.  Use your solar plexus or diaphragm to draw in a full breath. Your inhalation should take around only one second. Try to pull in as much air as you can on your inhalation. Once you have taken a deep breath, inhaling using your diaphragm, you will need to exhale quickly and with some force.  Make sure your lungs are mostly empty as you push all the air from them.  Nearly emptying your lungs will allow you to quickly inhale once again, drawing and retaining oxygen..  Tighten up your stomach on your exhalation to push air out of your lungs. Your exhalation should last about one second. Make your exhalations strong, pushing air out of your lungs. Don't exhale fully.  Try to leave some air in your lungs. In order to begin feeling the effects of this breathing technique you will need to take around thirty breaths.  Fully inhale and exhale, counting both movements as one full breath, until you have reached the full count of thirty breaths.  You will begin to feel tingling in your body. Your mental state may begin to change. You...


Утеплите дом. Уменьшайте потребление горячей воды. Реже пользуйтесь кондиционером. Постарайтесь поддерживать не слишком высокую температуру в доме во время зимы.

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Making sure there are good seals on the doors and windows leads to huge savings in energy costs. Insulation keeps your home from leaking cool air-conditioned air during the summer and warm heated air during the winter.  Have a contractor inspect your home's insulation to determine whether it's efficient enough. Consider the attic, crawlspaces, basement, walls and ceiling. You may want to look into fitting your home with new insulation. Weather-strip your home by using caulk and weather strip in your doorways, windows and around window air conditioners. You can also purchase plastic sheeting to put over the windows during the winter. Heating water takes a lot of energy. It's not necessary to take cold showers, but being mindful of how much hot water you use, and how the water is being heated, can save a lot of electricity and money.  Make sure your water heater is insulated so that it isn't losing too much heat. Consider getting a water heater that doesn't run on a continuously lit pilot light. Take showers instead of baths. Baths use a lot more water than showers. Take shorter showers. Spending 20 minutes in the shower uses up a lot of electricity. Sometimes it's unavoidable to use the air conditioner, but there's no reason to have it on from the beginning of spring to the end of the summer without ever turning it off. Find other ways to cool yourself down when possible. You save a lot of energy and money by keeping your home a few degrees lower than normal during the winter. If you get cold, put on a sweater instead of turning up the thermostat.


Утилизируйте отходы. Продезинфицируйте все средства уборки. Вымойте руки с мылом и теплой водой.

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Keep all waste from the rabbit cage in a garbage bag. Tie it up tightly and throw it away. Be sure to clean and disinfect all supplies used to clean the hutch, including the bucket, brushes and gloves. Let these items dry thoroughly. Decrease the possibility of spreading germs by washing your hands thoroughly when you’ve finished cleaning the cage.


Уткнитесь лицом в подушку и кричите изо всех сил. Пойте караоке. Шепчите. Откашляйтесь. Посетите концерт или спортивное мероприятие.

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While whispering might seem like a method of preserving one's voice, it actually puts much more strain on your vocal chords than speaking normally does. Whispering also has a drying effect that can cause voice loss. Take every opportunity to whisper instead of talking at a regular volume by pretending that you need to be discreet during conversations, or by starting discussions in quiet places (e.g. a library). This will make your throat sore and your voice raspy. While professional singers generally warm up their voices before performing, amateur singers have a tendency to wear out their voices by singing too loudly and out of pitch. Spend an evening doing karaoke with friends to enjoy yourself while trying to lose your voice. The act of projecting your voice to fill a room or hall is very likely to cause bruising or swelling of your vocal cords, resulting in temporary laryngitis. Coughing or clearing your throat can put a strain on your larynx, diminishing your voice. Excessive coughing commonly causes laryngitis, either in the short term or long-term. To lose your voice fast, prompt yourself to cough, or clear your voice repetitively until it becomes hoarse and raspy. Lose your voice in a fun way by attending a loud concert or sporting event. Get into the action and cheer, sing along, or scream as much as possible. While losing one's voice is often considered a downside of these fun experiences, it can be seen as a success when that is your ultimate goal. Visiting a dance club, attending a demonstration, or going go karting are also options for loud activities that encourage voice exertion.


Уточните концепцию. Определите цели и работайте над их достижением. Будьте готовы к конкуренции. Будьте готовы к ответственности. Определите целевую аудиторию и рынок, который хотите охватить. Проведите исследование ключевых слов. . Обеспечьте качественный контент и обслуживание.

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If you're doing this for money, which ideas stand to make the most profit? Which ideas require the most commitment? Which ideas look like they'd be fun to pursue? You will be spending time working on your website, so choose the idea you are most passionate about (that is also profitable and practical for you). The website you create may be for fun, it may be for profit, or some combination of the two. Knowing your expectations makes it much easier both to design your website, and to track and make sense of the results. Content sites require less investment but they also face more competition, since anyone can start a content site. To make money from this kind of site, you provide information and generate income from the traffic you receive through advertising, such as through Google AdSense. In order to optimize AdSense, you will have to write your content purposefully and make it interesting so that people come to your site. Use specific keywords directed at people searching for specific terms too; just don't get carried away with this aspect or the content may suffer and readers won't like it. eCommerce sites, which sell products, will need more maintenance and attention. You will need to think about shipping, sales, taxes, SSL, inventory updates, and everything that a person with a brick-and-mortar storefront would have to manage. A system for prompt answering of questions and dealing with complaints is essential when selling products online; many companies also offer phone help, which you can outsource offshore if need be. If the goal is just to add a stream of income, you can also sell other people's products through affiliate programs, letting you earn money without investing in product or worrying about shipping. Which kinds of people will your website serve? Conduct market research to figure out more about your audience. Things to know or find out include: What do they do? How old are they? What are their other interests? All of this information can help make your website much more useful. However, be...


Уточните расходы за доставку. Покупайте несколько вещей сразу, чтобы свести стоимость доставки к минимуму. Избегайте по возможности отремонтированных вещей. Прочитайте политику возврата товара. Поищите скидочные купоны.

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Even if you find an amazing deal on an item, it might be offset by what you have to pay to ship it. If the shipping costs are outrageous, ask yourself if it's worth paying to ship as opposed to getting it from the store downtown.  Compare the costs of different shipping methods. If you don't need it immediately, you could save yourself a lot of money by picking a slower shipping method. Be especially wary of shipping costs from auction sites. These are set at the discretion of the seller, and unscrupulous senders may hike up shipping to take advantage of customers. If you are purchasing multiple items, try to do so all from the same vendor, and in one purchase. Most vendors will group these into one shipment and many will ship for free over a certain purchase amount. Refurbished items are often sold for close to the amount of a new one, but have been repaired to be resold. While you may be able to find good deals this way, avoid it if possible. If you are going to be buying refurbished, check the warranty and ensure that the coverage is good in case it fails again. One of the biggest differences between buying from a brick-and-mortar store and an online retailer is dealing with returns. Make sure that the retailer you are buying from has a comprehensive return policy, and that you understand what you will be responsible for. Many retailers charge restocking fees to process returns. This may be taken out of the amount returned to you. Many retailers will have a field where you can enter promotional codes. These may be store-wide discounts or special deals on specific products. Before you make you purchase, do a web search for coupon codes for that retailer and input any that you find that are relevant to your purchase.


Уточните терминал прибытия и отправления. Изучите план аэропорта. Оставьте запас времени на контроль безопасности, если вы прибываете в терминал 1, 2 или 3, и вам необходимо сменить терминал. Переходите между терминалами 4–8 и TBIT, не проходя контроль безопасности. Оцените время на переход между терминалами. Воспользуйтесь автобусом-шаттлом. Проверьте движение шаттлов в реальном времени. Найдите региональный терминал American Eagle.

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If you're not sure which terminals you'll be using, look up your airline on the list below this map. If that doesn't answer your question, call your airline's customer service number and ask. Do not assume your international flight uses the International Terminal (TBIT). It could arrive or depart at any terminal used by that airline. You can plan your route using these maps, or follow these tips:  Terminals 1 to 3 are on the north side. Terminals 4 through 8 are on the south side. Tom Bradley International Terminal is at the west end of the airport, between terminals 3 and 4. You can cross between the north and south sides only on the lower arrivals level. You cannot leave these terminals without exiting secure areas. This means you will need to pass security again, which can take anywhere from 5 to 45 minutes depending on the terminal and time of day. Look up a security wait estimate by entering LAX along with your arrival time and day of the week at whatsbusy.com. For real time updates the day of your flight, check MyTSA. If there is a long line for your departure terminal, it may be faster to enter security at a nearby terminal with an airside connection to yours. These terminals are connected "airside," meaning you can transfer between them without having to enter security again. To do this, use the walkways:  TBIT and Terminal 4 are connected by a walkway. Terminals 4 through 6 are connected by tunnels near the terminal center. Terminals 6 through 8 are connected by walkways near the terminal exit.  If you arrived on an international flight, you will still need to go through security. However, there is a security check in the walkway between TBIT and T4, which is often faster than leaving TBIT and passing security at another terminal. This map allows for a slower walking pace than the official site, so using it will give you a margin of safety. Here's a summary if you can't load the page:  5 minutes for each step on this route: T1 → T2 → T3 → International → T4. 8 to 10 minutes for each of these steps:...


Уточните у врача о возможности приема НПВП. Принимайте оральные контрацептивные препараты. Узнайте у врача о транексамовой кислоте. Обсудите возможность хирургической операции, если ничего не помогло.

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NSAIDs are a class of pain medications that include ibuprofen and naproxen. They can help with the pain associated with heavy bleeding. However, they can also decrease the amount of blood you lose during your period, which may help with clots. However, when taking an NSAID, watch for an increase in bleeding, as it can be a side effect for some women. Doctors often prescribe oral contraceptives in cases where women are having periods with heavy bleeding. Oral contraceptives can make your periods more regular, but they can also decrease the amount you bleed overall, which in turn can decrease blood clots.  Oral contraceptives can help because heavy bleeding and blood clotting is sometimes caused by hormonal imbalances. Oral contraceptives help balance out the hormones in your body. Other types of hormone pills can also be effective, such as a progesterone-only pill, as well as some intrauterine devices that release hormones. This medication can help reduce the blood flow while you are on your period. You only take it when you're bleeding, not the rest of the month like contraceptives. With less bleeding, you'll get fewer blood clots. If medications don't help your problem, surgery may be an option. In a dilation and curettage, commonly known as a D&C, your doctor takes away the top layer in your uterus, part of the lining, which can help with bleeding and clots. In an endometrial ablation or resection, more of the uterine lining is removed.  Another option is an operative hysteroscopy, where your doctor will view the inside of your uterus with a small camera, then take out any small fibroids and polyps, as well as work on any other problems, which can also decrease bleeding. Finally, you can have a hysterectomy, where your uterus is removed completely.


Уточните, что от вас ожидают. Наблюдайте за другими сотрудниками. Одевайтесь формально на интервью.

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If you're not sure what your company's policy is, ask the HR rep. Dress more conservatively on the first day if you have no other coworkers to benchmark your attire against. Business casual is often thrown out there to describe how your employer thinks you should dress at work. The problem is that the expectations of individual companies often differ. For example, one company might want you to dress in business attire, minus a suit coat and tie, while another company may encourage you to wear khakis or jeans. When you are told to dress business casual, it is best to ask for details. Ask if your employer has an employee handbook that more clearly delineates the company's business casual policy. Look around and see what the other employees are wearing; this is a good gauge of what your employer expects when they say business casual. If you're going on an interview and you don't know what your interviewer expects you to wear, the standard is business formal. Remember, it's better to be overdressed than underdressed.  Those who are interviewing for a job in business, banking and wealth management, politics, academia, engineering, or health sectors should dress business formal unless otherwise instructed. If no clothing type is specified, and the company you're interviewing for is outside the sectors listed above, stick with business casual.


Утрамбуйте пачку. Держите сигарету. Возьмите сигарету в рот.

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There are certain preparatory rituals associated with smoking, and chief among those is packing. This is accomplished by inverting an unopened pack of cigarettes, and rapping it smartly, three to six times, against a table or your palm (spanking the camel). This condenses the loose tobacco so that it's a little tighter in the paper, and in theory, burns a little smoother, and lasts longer. Whether you pull it from the pack with your fingers or your mouth, you'll eventually be holding the cigarette. This is an entirely personal choice with no rules, but there are some common methods of smoking to be aware of:  Classic. Hold the cigarette between the index and middle finger, between the first and second knuckle, palm facing downward. Sophisticated. Same as the Classic, but with palm facing you and fingers pointing upward. Casual. Cigarette is set behind the second knuckle of the middle finger, and secured by wrapping the index finger around it. The hand is in a relaxed, closed position, with palm towards you or facing downward. Euro I. The cigarette is held between the thumb and forefinger, palm out, cigarette pointing outward. Euro II. The cigarette is held between thumb and forefinger, palm facing in and slightly up, with filter end pointing directly at you. This is how they always spotted the Nazi spy in the movies. (Or by not holding it this way, how they found the American spies). Palmed. Cigarette is pinched between thumb and forefinger, but palm is facing in, and cigarette is secreted in hand, pointing towards inner wrist. Useful when you don't want it to be obvious that you're smoking. Feminine. Cigarette is held between the first and second knuckles of the index and middle fingers. Hand is relaxed and bent backwards, with palm facing up. If you pulled it out of the pack with your teeth, you're already there. If not, put the filtered end of the cigarette between your lips.  Some prefer to smoke on one side or another, others in the middle. If you want to know, before you light up in public for the first...


Утренний грейпфрутовый сок. Утренний стимулятор пищеварения. Обеденный сок из свеклы. Томатный сок по-итальянски. Зеленый сок на ужин. Сок «Вечерний закат».

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Juice 1/2 of a peeled grapefruit, 15 seedless red or green grapes and 1 1/2 cups of blueberries for delicious way to kickstart your day. Juice 2 granny smith apples, 1 peeled orange, 1 cucumber, 4 washed kale leaves and 1/4 of a peeled lemon for a drink that's sure to give your digestive system a wake-up call. Juice 1/2 a beet, half a cucumber and 5 carrots for a vibrantly-colored midday boost. Juice 2 tomatoes, one or two peeled garlic cloves, 1/4 of a peeled lemon and a handful of basil leaves for a lunchtime treat that's like bruschetta in a glass. Juice 4 washed kale leaves, 2 cups of spinach, 2 apples, 2 celery stalks, 1/2 a cucumber, 1 carrot and a 1 inch (2.5 cm) piece of ginger root for a filling drink packed with vitamins and nutrients. Juice 1 sliced beet, 1 carrot, 1 cucumber, 4 kale leave, 1 green apple, 1/4 of a peeled lemon and 1/4 of a peeled lime.


Утром здоровайтесь с людьми фразой «Sabaḥu Al-khair». Ответьте на утреннее приветствие фразой «Sabaḥu An-Nur». После обеда и вечером поздоровайтесь с кем-то фразой «Masa’u Al-khair». Ответьте на послеобеденное приветствие фразой «Al-khair An-Nur».

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" This is the Arabic equivalent of the English “good morning.”  The most direct translation available for this Arabic phrase is "good morning," and is generally only used to greet someone before noon or so. In Arabic script, this greeting is written from right to left as: صباح الخير Pronounce this greeting as sah-bah-heu ahl-kha-ir. " If someone greeted you with “Sabaḥu Al-khair” first, this is the proper way to say “hello” back.  In practical terms, this phrase essentially means “good morning, too.” More directly, though, the greeting translates to something along the lines of “morning light.” In Arabic script, this greeting is written from right to left as: صباح النور You should pronounce this greeting as sah-bah-heu ahn-nuhr. ” This is the Arabic equivalent of the English “good day.”  This phrase can be used to say “good afternoon” or “good evening.” You should use it any time after noon passes during a given day.  In Arabic script, this greeting is written from right to left as: مساء الخير Pronounce this phrase as mah-sah-uh ahl-kha-ir. " If someone greets you with “ Masa’u Al-khair” first, this is the correct way to say “hello” back.  In practical terms, this phrase essentially means “good evening, too,” but more directly, the greeting translates into something along the lines of “evening light.” In Arabic script, this greeting is written from right to left as: مساء النور This phrase should be pronounced as ahl-kha-ir ahn-nuhr.


Утром перед матчемВы должны хорошо выспаться. Придите заранее на турнирВам следует получить расписание своих выступлений и подойди к месту спарринга заранее. Финальное взвешиваниеКогда огласят ваш поединок, вы подойдете к весовой станции, где вы должны заявить себя на матч, а также взвеситься, чтобы гарантировать, что вы находитесь в своей весовой категории, и, возможно, проверить, что на вас надето все надлежащее защитное оборудование, что у вас пострижены ногти, и другие меры безопасности, чтобы уберечь вас и вашего оппонента от ненужных травм. Зона ожиданияЭто, вероятно, самый напряженный момент, который вы испытаете. БойВо время боя, доверяйте своему тренеру и делайте как он говорит. В бою можно лишиться как полочка так и целого очка.

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In the morning, eat foods which release energy slowly and throughout the day, such as carbohydrates. Stretch yourself and mentally run through all your strategies. If you are able to get the schedule of when your opponents fight, you can watch them and prepare for your match. Similarly, you should change styles in different rounds so that your strategy cannot be preempted.  You will be sitting with your opponent in the holding area, waiting for your turn to go to the ring. If you are nervous at this stage, it's perfectly fine to get up and pace around. This also lets your muscles relax. At the same time, with a rational mind, size up your opponent. For example, by guessing his height, you can prepare to do head kicks. Your mind will be focused on attacking your opponent and taking him out, and it is important for your coach to remind you of your strategies. The process is as follows:  The referee points to the ground with their right and left hands, saying 'Chung, Hung'. This means 'blue, red', and indicates where you should stand. The referee will then say 'chareot' to get you to attention, and 'kyueng-rye' to get you to bow to the judges and each other. The referee then says 'gyeorugi choonbi', upon which you enter your fighting stance. He then says 'shijak', and the fight begins! You should stop immediately if the referee says 'kuman' or 'kalyo'. Try to get the first point, as this psychologically intimidates the opponent and gives you an edge up. Attack quickly when the signal is given to start. 1 point is given for kicks to the hogu (body protector), 2 points for kicks to the head (should these be allowed), and 1/2 or 1 point may be deducted for fouls.


Утром побалуйте себя лучиками солнца. Полюбуйтесь свежими цветами. Сядьте поудобнее и наслаждайтесь вкусным завтраком.

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Sunshine helps wake you up, nourishes your body, and improves your mood. While too much sun can damage your skin, too little sun can cause vitamin deficiency and illness. Put on some sunscreen if you are a fair-skinned and head outside in the morning.  Take a brisk walk. Eat breakfast outside if the weather permits. Get out of the sun if you feel dehydrated, dizzy, or disoriented. If you are prone to sunburns, stay out of the sun from 10am-3pm, when the sun is strongest. Fresh flowers relax you and improve your sense of wellbeing. Buy a bouquet or a potted flowering plant. If you have a garden, cut some of your flowers and bring them inside.  Buy yourself some flowers on the way to work, and put them in your workplace. If you have a garden, eat where you can see it. Take your time when eating in the morning. If you don't wake up hungry, that's okay. Have some coffee, tea, or water, and enjoy your morning until you're ready to eat. When you do eat breakfast, something rich in protein and low in sugar will give you the most energy. Go for protein, whole grains, vegetables, low-fat dairy, fruit, and nuts.  Eat egg yolks, leafy greens, cashews, almonds, salmon, sauerkraut, kefir, avocado, or asparagus to reduce any anxiety you may have.  For instance, you can make a delicious breakfast of sauerkraut, cold salmon, a poached egg, and avocado whole-grain toast. Blended almond butter, kefir, and peaches make a delicious smoothie. An asparagus and spinach omelet with some yogurt whipped into the eggs will fill you up and taste delicious.


Ухаживайте за бассейном регулярно. Не давайте пятнам возвращаться. Чтобы в бассейне не появлялись органические пятна, вовремя очищайте бассейн от органического мусора.

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Prevention is much easier to maintain than stain removal and cures. Have a sample of your pool water tested for ideal chemical balances either by a professional or with an at home kit every week. If you fill your pool from a source other than "city water" you should also test the fill water because well water carries a lot of iron that can leave behind stains.  Do small shock treatments every week to prevent algae outbreaks. Scrub the bottom of your pool several times a week as a preventative measure. Make sure to regularly test your water for metals, as the stains will keep coming back if you have a highly metallic pool. Remember, metals are naturally occurring and can be added to your swimming pool with fill water, or they may be introduced into the pool water through corrosion of your pool equipment or plumbing. It is important to monitor metal levels every week.  Use a sequestering agents, also known as Chelators. They tie-up minerals in a solution which prevent them from floating free in the water causing stains.  Just make sure they do not have phosphonic acids, as they break down into phosphates and can cause an algae outbreak. Disposable absorbent bags also remove and eliminate metals. Just drop one into your skimmer basket (or pump basket) and it will absorb metals such as copper, iron, manganese, cobalt, silver, and nickel. Either skim your pool or use an automatic pool vacuum to clear out leaves, berries and branches that fall in. You should also invest in a durable winter pool cover that you can use when you are not using your pool. Dark pool staining can occur from mudslides or mulch-slides into the pool. If you can't prevent these materials from going into your pool, try re-coating your pool with a dark colored plaster or liner to help hide these types of pool stains.


Ухаживайте за вашим персиком. Через неделю обработайте дерево слабым пестицидом, чтобы защитить его от насекомых и болезней. Дважды в год используйте азотное удобрение.

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Check your peach tree each day and water it lightly if it appears wilted. General rainfall is all a peach tree needs, but if you live in a particularly dry area, it may need a light watering.  Apart from this, to take care of weeds and nutrition, an organic mulch will likely do the trick. Just make a circle of mulch over the root zone that’s a couple of inches (5cm) deep and 3 feet (0.91 m) (1m) or so in diameter.   With the right amount of rainfall, you can literally just sit back and watch your tree grow. You may also want to consider deterring insect borers by wrapping the trunk with scraps of garden row cover.  To keep rodents at bay, you can surround the tree with a cylinder of mesh hardware cloth. Use a lime-sulfur spray to raise your tree’s chances against peach leaf curl, the most common disease culprit. After six weeks or so, 1 pound of nitrogen fertilizer spread evenly over the area will help your tree flourish. After the initial year, you can decrease the amount to ¾ of a pound.  After the third year when the tree is mature, add 1 pound of actual nitrogen to the soil. This is best done in the spring. To make your tree hardier, don’t fertilize it within 2 months of the first frost or when the fruits are maturing.


Ухаживайте за газоном и садом. Подготовьте овощную грядку. Радуйтесь весне вместе с животными. Фотографируйте весенние пейзажи. Ведите активный образ жизни. Наполните дом весенней свежестью (и весну домашним уютом).

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The garden will need some tender loving care after winter to encourage new healthy growth.  Plants differ in what they need at this time of year, so know which plants in your garden need a spring pruning or tidy-up; some may need dividing and now might be a good time to take cuttings. Have a good look around the garden to see what jobs need doing and to check whether new mulch and compost layers are needed and whether there are weeds to be removed.  Plant flowers. The local gardening center will start to get deliveries of lovely new annuals and perennials in bloom that you can plant straight in the ground, or you can wander in and check out the available flower seeds. Sunflower seeds are a great beginner's flower if you're stuck for ideas. Think about planting flowers in local community planting events -- a great way to meet others and beautify your local environment. Don’t forget about your lawn.  It may never be as beautiful as your flowers, but it can use some love after a harsh winter as well.  Fertilize, reseed, and/or aerate to prepare it for the hot sunshine of July. Now is the time to start thinking about your summer harvest. Which vegetables grow well in your area and are great spring or summer crops? Do some reading up of gardening books or ask a green-thumbed neighbor if you need advice.  If your compost has become a big sluggish, give it a good stir and start afresh. If you are unable or prefer not to maintain a garden yourself, get someone to do the work for you. Just looking at a tidy and happy veggie patch will make you feel good. If you don't have a garden, you might be able to join a community garden or a start a yard share. Spring is a great time to get involved in shared gardening and you'll meet lots of new friends. You aren’t the only one emerging from a long wintry slumber.  Signs of life abound outdoors, so soak it in.  Build a birdhouse and/or birdfeeder.  Bring those cardinals and blue jays in for a closer look.  Or just go to the local pond and feed the ducks your stale bread.  Keep...


Ухаживайте за копытами. Стригите овец не реже одного раза в год. Осуществляйте превентивные меры заботы о здоровье. Следите за общим состоянием здоровья. Проводите дегельминтизацию овец.

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You want to provide a dry surface for your sheep to walk on the majority of the time and helps to avoid things like foot rot. If it isn't possible for your sheep to spend time on dry surfaces you'll need to cut or pare away any excess horn (which is what their hooves are made out of).  Make sure that when you do cut at the dead horn that you don't cut deep into sensitive tissue. This can cause bleeding and infection in the sheep. In dry weather you want to trim their hooves every six weeks or so, more in wet weather. Start by digging out dirt from the toes. Trim away excess nail parallel to the lines of hoof growth. Pare the heels to the same level as the soles of the toes. Take away excess nail tissue around each toe. With a wood rasp, make the hoof flat from the sole of the foot forward. Foot rot is a problem specific to sheep and goats. It's more frequent with animals who walk on damp or wet ground. Their hooves soften which makes it easier for bacteria to get in. Foot rot can cause severe pain and lameness and usually stays in the pasture around 12 days. Separate infected sheep from the flock (you'll notice a foul smell). Pare the hoof to remove excess horn, and apply antiseptic agents. Sheep with longer fleeces will need to be sheared twice a year. Consider shearing your sheep before the onset of warmer weather and avoid shearing before cold weather.  You want your sheep to be comfortable during the shearing, so keep your sheep off the pasture for at least ten hours before shearing. This will allow their stomachs to empty out. Shearing wet sheep can cause health problems, so avoid doing that. Not shearing sheep and allowing their fleece to get waterlogged can make them more prone to flystrike. While you can't anticipate everything that might happen to a sheep (know your local veterinarian), there are some things you can do to care for your sheep. Performing these extra steps can help keep the sheep from certain sicknesses and problems.  Crutching means trimming the wool around the crutch of the sheep...


Ухаживайте за ногтями правильно. Поговорите с врачом о применении крема против морщин и средств для борьбы с акне. Если вы хотите отбелить зубы, дождитесь рождения малыша. Не пользуйтесь солярием и автозагаром.

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Nail polishes and nail polish remover can have harsh chemicals like formaldehyde and toluene. Both of these chemical are preservatives and can do serious harm if absorbed. You do not have to completely forego pretty nails, just be sure to pick nail polishes that do not have nasty chemicals like Formaldehyde in them Accutane (isotretinoin), Retin-A (tretinoin), and tetracyclines can all be dangerous to your developing fetus, may cause serious birth defects, and should be avoided. Wrinkle cream may also contain Retinol, which can also be dangerous.  If you have concerns about wrinkles or acne while pregnant, it is important you discuss this with your doctor and find a treatment that is safe for both you and your baby. Botox should not be used to treat wrinkles while pregnant, either. Teeth-whitening products that contain peroxide may not be safe to use while pregnant. There is not enough research to support that it is safe to bleach or have your teeth whitened, so it's best to wait until after you have given birth and are finished breastfeeding. In fact, it is illegal in some countries for dentists to perform whitening procedures on pregnant women. Some whitening toothpastes, too, contain peroxide. The levels are so low they should not affect your pregnancy, but talk to your doctor first. Look for stain-reducing, rather than whitening, toothpaste. There is not clear evidence that tanning will harm your baby, but using a tanning bed is the leading cause of skin cancer and should always be avoided. Tanning may also potentially break down folic acid, which is important in building your baby's nervous system. Avoid spray tans, as you can inhale chemicals that could harm your baby.  In addition, overheating by tanning or laying out in the sun can increase your risk for birth defects.  Wear sunscreens containing zinc oxide or titanium dioxide. Talk to your doctor before using self-tanner. There is not enough evidence to show that self-tanning lotion is safe for use while you are pregnant, but it is thought the...


Ухаживайте за нынешней собакой, чтобы заслужить доверие. Изучайте информацию о собаках и уходе за ними. Обдумайте свои слова. Выберите подходящее время и место для разговора.

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How you behave up to the point of asking can affect whether or not your parents say "Yes." Try to earn credit by caring for the dog you have now. This will show your parents you're responsible enough to care for a new pet.  Step up and take on more responsibility in terms of caring for your current dog. For example, if your mother usually takes the dog for its nightly walk, start volunteering to do so. You can also be vigilant about feeding the dog at the right times. You should also spend time with your dog. Your parents may worry a second dog will take attention away from the first. Showing how much you value your current dog can help reassure your parents both dogs will get plenty of love and attention. You want your parents to feel you have truly thought out this decision. You should do some research about dogs and dog care to show your parents you're ready and understand the responsibility. It can even help to do something like write a brief essay about how you plan to care for your new dog.  Cover the basics. Talk about how often to feed a new dog, let a dog out, and things like grooming, bathing, and playing with your new dog. You should also consider how to best introduce dogs. Do some research on website like the ASPCA and have a game plan in place for introducing two dogs. For example, you should keep the dogs in separate rooms for a few days before a face-to-face interaction. You want to go into the conversation with some idea of what to say. You don't have to write out your script word-for-word, but think about a general idea of how to ask. It can help to jot down your thoughts and then read them over. This can help you identify what you need and want out of the situation, allowing you task more effectively. When and where you talk can impact whether or not your parents say "Yes." Talking when your parents are busy or stressed may result in them not listening. Find a place free of distractions when both of your parents will be free and relatively relaxed. For example, if you have a quiet dining...


Ухаживайте за основой ногтей и подпиливайте ее. Тщательно ухаживайте за кутикулой. Нанесите укрепляющее средство.

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In order to grow you nails long and strong, you need to start with a proper base. This means you need clean and healthy nails to begin with. File them into shape and keep your cuticles trimmed.  File them properly. Start from the outside edge and file toward the center. Going back and forth in a repetitive motion will weaken your nails. Choose the right nail shape to promote growth. A basic round shape is easier to grow out. If you shape a square nail, you’re more likely to use it as a tool. Soak your nails in warm water for 5 minutes to loosen your cuticles. Put a cuticle remover on your nails and use a cuticle stick to push the dead skin back. Rinse off the remover and debris. Do this up to 4 times a week.  For added cuticle health, put hyaluronic acid on and around your cuticles after pushing them back. Keep them moisturized. Applying moisturizer around your cuticles will prevent hangnails and broken nails. Several strengthening treatments exist. Once you’ve shaped a proper base and correctly cared for your cuticles, apply the one that fits your budget and schedule.  Serums are expensive but often produce the fastest and best results in strengthening nails. Creams are perfect for everyday use. You can buy intensive protein treatments in the form of a cream that you put on your nails in the morning and before falling asleep at night. Strengthening polish will help keep your nails from chipping. It is very affordable and easy to use. Use base or top coats, and nail hardeners to keep your nails protected. Keep in mind that with nail hardeners or anything similar, your nails have a better chance to snap or crack, which can be painful Jojoba oil is an oil that you can also use on your nails to make them more flexible, so rather than your nails snapping, they will bend


Ухаживайте за пуансеттией до весны. Пересаживайте пуансеттию в начале лета. Дайте растению много солнца. Поливайте пуансеттию хорошо. Удобряйте ежемесячно. Обрезайте пуансеттию. Перезимовка пуансеттии. Выставляйте пуансеттию на показ, когда листья становятся красными. Поощряйте период покоя, как только прицветники начинают увядать.

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If you bought the poinsettia during the winter, keep it watered throughout the winter and into spring. Choose a pot that's only slightly larger than the original pot, and repot the poinsettia with a rich potting mix that is high in organic matter. This will give the poinsettia a good head  start for the growing season. Place your potted poinsettia plant near windows that receive bright, but indirect, morning sun. Choose windows that are not drafty to avoid exposing the plants to cold air. Poinsettias need to be kept at a temperature of around 65 degrees and do not handle extreme temperature changes well. If the summer temperature is warm enough and never drops below 65 degrees at night, you may keep the poinsettia outside during the growing season. Place the plant in an area that gets partial shade. Water indoor poinsettias throughout the spring and the growing season whenever the top inch of soil feels dry to the touch. Add water to the pots slowly, and wait for the soil to absorb the water before adding more. Stop watering when saturation slows, and before excess water pools on the soil's surface. Potted poinsettia need to be fertilized often with a well rounded liquid fertilizer. A 12-12-12 or 20-20-20 compound is best. Repeat fertilization every month. Stop fertilizing in the fall when it is time for the plants to flower. Pinch small growing shoots from poinsettias occasionally throughout the growing season to keep the poinsettia compact and bushy. You can discard the shoots or use them to propagate new plants. Cut back old growth in late fall or early winter to encourage strong new growth the following spring. In the fall, it's time to bring the poinsettia back inside so it doesn't freeze. You must also create a cycle of long uninterrupted nights and short sunny days during the fall and winter to encourage the leaves to change from green to red. Do this for 9 to 10 weeks until flower bracts begin to form on the plant.  Move the poinsettias to an area where they receive total darkness for 14 to 16 hours a...


Ухаживайте за раздраженными глазами. Ухаживайте за линзами должным образом. Очищайте и дезинфицируйте линзы. Регулярно заменяйте линзы и контейнеры.

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There are many possible reasons why your eyes could become irritated while wearing contact lenses. Your eyes may not be getting enough air, you could be suffering from allergies/infection, or there could be some dirt/debris built up on your lens. The lens could also be torn, past its intended use date, or it could simply be the wrong shape for your eye. If your eyes become irritated from wearing contact lenses, whether you've overworn them or not, it's best to take them out and see an eye doctor before wearing lenses again.  Take your contact lenses out immediately and put them in your lens case with fresh contact solution. If you think the lenses might be past their intended use date or have a tear, throw them out right away. Use a re-wetting solution or saline eyedrops to lubricate your eyes. This should relieve some of the discomfort if your eyes are dry. Wear your eyeglasses instead of contacts for a while. It's best to avoid wearing contact lenses again until you've seen your eye doctor. Make an eye appointment and have your eyes evaluated for more serious medical conditions. See a doctor immediately if you experience pain, signs of infection, flashes of light, persistently blurred vision, or sudden loss of vision. Having dirty hands or handling your contact lenses wrong can lead to those lenses causing you pain and discomfort. Your eye doctor should inform you of how to handle your contact lenses, and you should follow those instructions carefully.  Wash your hands with soap and clean water before you handle your contact lenses or touch your eye at all. Dry your hands with a clean, disposable paper towel. Make sure you do not use any hand lotion, perfume, or scented oils before handling your contact lenses. If you wear hair spray, make sure you apply it to your hair before you insert your contact lenses. Spraying hair products with your contacts in could trap airborne particles against your eye. Apply makeup after putting in your contact lenses to avoid accidentally touching your lenses with makeup on...


Ухаживайте за руками и ногами. Запишитесь к парикмахеру. Подумайте о том, как вы будете добираться на вечеринку. Пометьте дату проведения вечеринки в своем планировщике.

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Finger nails can play a big role in your overall look. Before the day of the party, make sure you clean up your fingernails. This includes trimming your nails and removing old nail polish.  If you are wearing shoes that show your toes, be sure to clean up your toenails as well. Girls, try finding a pretty nail polish shade that compliments the outfit you will be wearing. If you have not had a recent haircut, at least in the past six weeks, be sure to make an appointment so you can trim off any split ends or shape up your current style. If you dye your hair make sure you touch up your roots. Planning your transportation will prevent any unnecessary stress when getting ready for your party. If possible, try carpooling with a friend who is also going.  See how far away the party is so you can leave yourself plenty of time to arrive. If you are wearing a more detailed hairstyle with products, take a car to protect your hair. Depending on where the party is can help you decide to walk, ride a bike, take public transportation, or drive. Find out if there is anything already happening in your schedule the day of the party that you need to arrange for. You may also want to write down the date of the party to prevent the conflict of double-booking yourself. If needed, plan for a babysitter in advance.


Ухаживайте за своей внешностью. Одевайтесь стильно. Принимайте душ регулярно. Занимайтесь спортом.

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Staying well groomed shows a girl that you can take care of yourself and are not lazy.  Brush your hair and keep it well trimmed. Keep facial hair neatly trimmed or shaved. Clothes that are not dirty or torn help you look presentable. You can personalize your style to make it uniquely yours; however, you want to make sure it isn’t too wild or you may end up turning girls away. Girls like a man who smells good. Don’t overdo it with cologne or body sprays, but make sure that you don’t smell like a locker room either. You don’t need to go to the gym daily to bulk up, but it is important to take care of your body. Girls like guys to be fit; you don’t want to look like you just sit and play video games or watch TV all day.


Ухаживайте за своей змеей с осторожностью. Определите, когда змеи меняют кожу.

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Pick your snake up by the middle of the body and support it with both hands. When holding your snake, hold it away from your face. Pet it in the way the scales go; they don't like it the other way around.  Do not handle a snake after it’s eaten for 48 hours. Wash your hands after handling your snake. When your snake’s eyes glass over it’s time for it to shed. Your snake should not be handled at this stage; as they may resort to self-defense, wait until after the shed.  Corn snakes do not require misting or a humid hide to have a good shed. However, if they get stuck shed or they don’t shed in one piece it’s best to mist and provide a humid hide then. After a few days, your snake's eyes will return to normal and a few days after that the shed will happen. You may want to measure and laminate the shed as a record.


Ухаживайте за своей кожей. Следите за своим питанием. Ведите активный образ жизни. Отдыхайте. Расслабляйтесь.

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Your skin is your body's largest organ, and has many important functions. One of those functions is helping you grow hair. Caring for your skin is one of the most effective ways that you can support the growth of fuller facial hair.  Exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth.  Use hair-healthy grooming products. Shampoos, or lotions with a vitamin B complex, will help. Massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. What you eat can have a major impact on all aspects of your physical well-being. This includes healthy skin and healthy hair growth. There are many vitamins that have been found to promote hair growth--including facial hair. Pay attention to your diet, and make sure that you're getting enough of these particular nutrients.  Incorporate hair-healthy vitamins into your diet. While you can always apply hair-growth treatments to your face, and hope for the best, working from the inside out is always the better option.  Take in vitamin A. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin A in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables.  Get plenty of vitamin E, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin E include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin E when eating a normal diet.  Boost circulation with vitamin B3. Healthy circulation may have a positive effect on hair growth. Reports find that B3 is even more effective when taken with biotin. Take in vitamin B5....


Ухаживайте за своим пирсингом. Промывайте физиологическим раствором. Избегайте плаванья. Позвольте пирсингу зажить. Следите, чтобы не было инфекции.

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The work isn't over yet! Remember that a new piercing is like an open wound, so it is extremely important that you maintain a strict cleaning regimen over the next couple of months. You will need to keep this up until the piercing heals completely, in order to prevent any itching and infection. Wash the piercing with antibacterial soap once a day. Avoid rubbing alcohol, peroxide, or ointments, as these can be very drying and irritating on the skin of used everyday. A great way to keep your new piercing clean and free of infection is to use a salt solution. You can buy a saline solution at a drugstore or piercing studio, or you can simply dissolve some non-iodized sea salt in a cup of warm water.  Dip a q-tip in the solution and use it to carefully clean around both ends of the piercing. Gently push the jewelry from one side to the other in order to clean the ring as well. Whether it's a pool, a river, or a hot tub, stay away for the first few months, as the water can harbor bacteria which can easily infect your new piercing. If you see a clear or white liquid, it's healing properly. Anything with color or smell is infected and should be seen by a doctor.  Some professionals advocate a stringent care routine for up to 4-6 months. After 2 months, assess how your piercing is doing. Don't mess with it! Allow it to heal before you go changing rings. You may replace the balls, but don't touch the barbel. This will not only inflict pain but also slow the healing process. Even after it seems healed, your piercing can get infected. If you suspect an infection (signs include swelling, tenderness, bleeding or seeping) apply a warm compress to the area every three to four hours, then clean with an antiseptic cleanser and apply a topical antibacterial cream.  If you don't see an improvement within 24 hours, consult your doctor. If a doctor isn't an option, see a professional piercing artist. They will help you adjust your care routine and give you professional products. Never take the belly button ring when dealing with...