Слушайте песни на английском языке. Смотрите ролики, передачи и фильмы на английском языке. Разговаривайте с собой. Слушайте носителей языка. Разговаривайте с носителями языка.

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Listen to music with English lyrics. Find a few favorite English songs and continuing listening to those songs until you understand the meaning of each one. If you don't know where to find English music, look for an English radio station that streams online. Check YouTube and other video websites for English music videos. Learn who some of the most popular English musicians within your favorite genre (pop music, rock music, etc.) and find several of their songs. Watch the characters' actions to help yourself understand the context behind the English they speak. You can also turn on subtitles in your native language to help yourself follow along, but turn them off if the subtitles prevent you from focusing on the English words you're listening to.  Listen to English podcasts, especially podcasts designed to help people learning English as a foreign or second language. Watch the "Top Videos" on YouTube or other video hosting websites with English content. Visit websites that legally host free episodes of English shows and watch a few. Try to understand who the characters are and what the show is about. Practice speaking English when you're alone. Consider recording yourself when you speak English, then listen to that recording later.  You can also practice singing aloud in English or reading short paragraphs of text written in English. Speaking in English more often can help you improve your pronunciation. Recording your spoken practices can help you identify areas you need to improve. Record someone who speaks English well as that person reads the same text. Listen to his or her recording, then listen to your own recording and compare your pronunciation. Travel someplace where native English speakers gather. Listen to them speak English and try to understand their conversations.  Visiting a country where people speak English will give you more opportunity to listen to English conversation, but if this isn't an option you can consider, try visiting somewhere in your own country where English tourists gather. Be...


Слушайте подвижную быструю музыку. Возьмите с собой перекус, богатый белками. Включите свет. Каждые 30 минут делайте растяжку или выходите на прогулку.

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Skip relaxing or soothing music like Classical or smooth jazz. Go for the latest pop tune or an electro-dance mix to keep your toes tapping and your mind alert. Look for upbeat mixes online, some of which last for hours, and turn them up in your headphones. Protein stimulates a neurotransmitter in your brain called orexin. Orexin regulates arousal, wakefulness, and appetite in your body. Having protein snacks throughout the day will stimulate your brain and keep your body up and alert.  Go for healthy protein snacks like a handful of almonds, peanuts, or cashews. Rice crackers, cheese, and sliced turkey and ham is also a more filling protein snack. Fruit high in fiber, like apples, and natural sugars, like oranges, are also good snacks to keep you awake and alert. Light will keep your melatonin levels down, which causes sleepiness, and keep your eyes open despite your lack of sleep. Try to balance a bright overhead light with a low light at your desk. Doing light exercise every 30 minutes will keep your body and mind active, especially if you have been sitting at a desk in front of a computer. Walk to a park nearby or do a few laps around the block. More vigorous exercise like a quick run or sprint can also keep your hormone levels up and ensures you don't fall asleep during the day.


Слушайте примеры. Слушайте более специфические различия. Старайтесь имитировать произношения.

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It shouldn't take too much exposure to be able to identify the difference between an Irish accent and a different accent, but as there is no such thing as a singular British or Irish accent the best way to get accustomed to the variety is by exposing yourself to it. Listen to lots of accents in online videos, movies, and music.  Choose your favorite celebrities from Britain and Ireland and listen to them speak in their normal accents. Just search online for a particular accent and listen to what you find, but always try to listen to a native speaker for the most authentic accent. There are useful online audio databases you can use to listen to recordings of regional Irish accents and regional British accents. To really hone in on the differences, listen to the way British and Irish people pronounce the same words differently. There are samples of people with Irish and British accents reading the same words on the dialect studies websites.  Listen to English accents at this page from the Dialects Archive.  Listen to Irish accents at this page from the Dialects Archive.   This page has sample voices from all over the British Isles. Sometimes listening to how numbers are pronounced is a good way to highlight differences in accents. Numbers like three, seven, and eleven are pronounced differently in Ireland and Britain. Once you have a good idea of the differences in the accents, a good way to attune your ear some more is to practice trying to mimic the specific tone and sounds. Do this in private to start with, and don't risk giving the impression that you are mocking somebody's accent.  Practising reproducing the distinctive sounds of certain accents can help you understand how the sounds are formed in the mouth and recognise them more easily in the future. Lyrical uses of language and accents in songs and poetry is perhaps the best way to be exposed the distinctiveness and beauty of a particular accent.


Слушайте родителей. Ведите себя ответственно. Помогайте по дому. Извиняйтесь, если вы не правы. Заступайтесь за своих младших братьев и сестер. Говорите своим младшим братьям и сестрам добрые слова. Хорошо учитесь и усердно работайте. Будьте честны.

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Showing respect to your parents is very important.  Sometimes, your siblings will look at your attitude when determining their own. Honor all your parents’ rules, don’t talk back to them, and always show them respect.  Show respect to people beyond your parents, too.  Respect teachers, elders, and other authority figures. Keep your room clean, come home before curfew, and follow all other rules. Encourage your siblings to do the same, and tell them why it’s important. You could say, for example, “I know it’s annoying when Mom tells us to clean our rooms all the time, but it’s always great when it’s neat and organized. And she’s so happy when we do it!” If you are underage, abstain from drinking alcohol and doing drugs. Keep your social media image clean and avoid posting things that would embarrass your family. Keep your language clean. Don't swear or gossip about other people in front of your siblings. Set a good example for them. Show your siblings the importance of contributing at home.  Clean up your room, but also clean the common areas.  Do the dishes, take out the trash, and cook if you can.  Encourage them to do their chores, as well. If they are very young, consider turning your chores into a fun game. For example, play some upbeat music while cleaning. Even the best big sister messes up sometimes!  When you do, apologize immediately. Be sincere and honest in your approach and take steps to avoid making that mistake again. Say something like “I’m sorry for teasing you about your dress, little sis.  I shouldn’t have said those things.  In the future, I won’t make fun of your clothes anymore.” If you see your siblings being teased or bullied, intervene.  Never let anyone talk down to them or harm them. Protect them from harm so that they will know you have their back.  If you see them being bullied, say “Leave him alone!  Pick on someone your own size!” Go get help from an authority figure if the situation becomes physical, but don’t leave your sibling alone.  Call for help instead. You may need to...


Слушайте своего подростка и проявляйте к нему терпение. Поинтересуйтесь у своего подростка, как он спит. Объясните своему ребенку ценность обязательств и выполнения своих обязанностей. Проверьте, нет ли у ребенка каких-либо проблем дома или в школе.

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Avoid putting words in her mouth or interrupting her when she speaks. Encourage her to talk by asking casual questions about her day, or how a test went at school. Note her responses and allow her to share her thoughts.  Have a two way conversation. Showing your teen you care about her thoughts and opinions during a conversation will give her more confidence to be open and honest with you. Allow her to ask questions and let her think for herself.  An example conversation starter might be: "How are things at school?" "How did practice go?" "Was the party fun on Saturday?" Let your teen know you care about what's going on in their lives and you are there to listen. "You know you can always talk to me if you're having trouble at school or you are feeling distracted." "I'm here to listen if you ever need to talk." "Remember, you can talk and I'll just listen." . Most teenagers may appear lazy or distracted, when in fact, they are often sleep deprived. Unlike adults, adolescents are actually biologically prone to sleeping in later and waking up in the mid morning, rather than in the early morning. So when your teen is forced out of bed at 7 or 8 am to go to school and learn, her natural sleep cycles is thrown off and she will likely appear lazy, disoriented, and unmotivated, all symptoms of lack of sleep. This is why it is so important that your teen goes to bed at a decent time to ensure she gets eight full hours of sleep a night. This will help to prevent appearing lazy, and ensure she has enough energy for the day. Discuss your teen's sleep patterns and her typical bed time. A consistent bed time every night, even on weekends, will help to set her natural sleep cycle and allow her body to get enough rest. For example, if she has to wake up at 7 am five days a week for school, she should be going to bed no later than 10:30 pm to ensure she gets a full eight hour sleep. She should then try to stick to this bedtime on weekends so she doesn't throw off her natural sleep cycle. Many teenagers drag their heels when...


Слушайте священника. Завершите свою епитимию. Запомните лучшие эмоции и живите в свете Божьего прощения.

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He will often offer you counsel on how you can avoid sin in the future. Afterward, he will ask you to make an Act of Contrition. This must be performed sincerely, truly meaning what you say. If you don't know the words, write them down or ask the priest to help you. At the end of your session, he will probably recommend penance (to be performed as soon as possible). At the end of the absolution he will say, “I absolve you of your sins in the name of the Father, the Son, and the Holy Spirit.”  If he makes the Sign of the Cross, follow suit.  He will then dismiss you, saying something to the effect of “Go in peace to love and serve the Lord.”  Reply, “Thanks be to God,” give the priest a smile, and exit the confessional. Return to the church and assume your prior seat. When you begin your penance, give thanks to God for forgiving you. If you recall some serious sin you forgot to tell, know that it has been forgiven with the others, but be sure to confess it in your next confession. If the priest gave you penance that consists of some prayers to be recited, say them quietly and devoutly. Kneel in the pew, hands clasped and head down, until you have completed your penance and have adequately reflected on your experience. Resolve to return to the Sacrament of Reconciliation often. Rise joyful and confident for the Lord loves you and has been merciful. Live for Him every minute of your life, and let everybody see how wonderful it is serving the Lord. Stay mindful. Don't use confession as a reason to excuse sins. Rejoice that you are forgiven and live as God intended you to to minimize the need for confession.


Слушайте собеседника приемлемое количество времени. Установите временные границы разговора. Научитесь прерывать разговор с коллегой. Научитесь прерывать разговор с другом или близким человеком. Научитесь избегать лишних разговоров с родителями. Научитесь обрывать разговор с обидчиком.

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Actively listening to someone will help you determine not only what someone is talking about, but potentially why they are talking so much. While some people talk a lot because of egos or aggression, some people talk because they are nervous, want to make friends, or have something on their chest.  Knowing why people won't shut up will help you end the conversation gently. Ignoring people, creating conflict, or feigning interest will all create longer conversations. Being polite but honest is usually best. If you know someone is a known talker, and you will have a hard time getting away, state early on that you have somewhere to be. Example: "Great to see you, but I only have a few minutes to talk." When you are at work you often have your best opportunities to get some peace and quiet. Mentioning "that you have a deadline upcoming," you are "trying to focus more on work," or that "I would rather not talk about this at the office" can get you out of long or awkward conversations easily.  If someone has a habit of pestering you, consider talking to HR or a supervisor. Example: "Great to see you, but I have only have 5 minutes!" Example: "I have to pick up the kids soon, so I need to run." When you spend most of your time with the same person, you will inevitably need some time away from their voice. Most likely, they need time away from yours, too. Find activities together, like reading, movies, or mediation, that require silence.  "I need some time to relax and think, let's talk in an hour." Spending some alone time will allow both of you to focus on what is really important, and be able to talk about it later. Example: "Today was the longest day! I could use a few seconds for some peace and quiet." We all love our parents, but they have a knack for talking our ears off. While you should always be respectful, there are a couple ways to get free without causing family drama. Sending letters or emails, and inviting them to do the same, will help you catch up on your own time.  Be brief talking about problems or...


Слушайте собеседника. Думайте, прежде чем говорить. Четко выражайте свои желания. Выражайте несогласие вежливо. Учитесь терпению и исходите из добрых побуждений. Откажитесь от стереотипов. Не распускайте сплетни.  Принесите извинения Уважайте других, даже если они не уважают вас.

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When you're having a conversation, being a good listener is a basic sign of respect. If you look bored or interrupt the person, you're showing that you don't really care what he or she has to say. Practice listening more intently and waiting until the person is finished talking before you respond.  Making eye contact is a good way to show that you respect what someone is saying. Other body language cues can help as well. Face the person to whom you're talking and try not to fidget while they speak.  Process what the person is saying instead of just absently nodding your head. When it's your turn to talk, try to formulate a respectful response. Take into account what the person was saying and voice your opinion without undermining theirs. Avoid insulting the other person by saying something rude or callous.   Try not to be condescending. Don't over explain a concept the other person clearly already understands. For example, don't tell a varsity athlete how to hit a baseball. Don't be patronizing. Along similar lines, talking down to someone can make them feel disrespected. Avoid phrases like "Don't worry your little head about it," or "It's a guy thing, you wouldn't understand." Be mindful of circumstances you should avoid talking about. If you don't know someone very well, there are certain questions you probably shouldn't ask. For example, if you just met someone, don't ask how he got the 3-inch scar on his forehead. People are often happy to help you, but they can't help you if they aren't sure what you need. Talk about your needs (physical or emotional) so that people aren't left wondering what is going on with you. You can respect someone's view even if you wholeheartedly disagree. The key is to disagree with what the person is saying without undermining the actual person's worthiness. For example, you might strongly disagree with someone's political beliefs, but you can still value the person as a human being, and that should come through in the way you argue.  Never resort to insulting someone during an...


Слушайте сосредоточенно. Отметьте, что вы не смогли сказать. Оцените, что интервьюер думает о вас. Выведывайте больше деталей.

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Don't think your preparation is done when you get to the interview. Have a piece of paper with you to take notes. Write down specific keywords, and identify specific traits and skills the company is looking for based on what the person interviewing you is saying. Maybe you haven't had a chance to highlight your people skills. Alternatively, maybe you haven't had a chance to talk about your computer skills. Make a note on your paper about these lapses, so that you can address them in an open-ended question later, such as "Why should I hire you?" For instance, you may notice the interviewer thinks you are overqualified if she keeps asking about your years of experience and how you would do with people younger than you being in charge. Alternatively, maybe the interviewer thinks you don't have the skills of the job, which you may have noticed when she asked about a specific skill that you're not strong in. If the job description wasn't particularly detailed, feel free to ask some questions yourself. That way, you have a better idea of what the job entails, so you can answer the question more directly.  Ask questions such as "What goals will the person who’s hired be asked to focus on immediately?” or “What qualities do you usually look for in a new hire?” You can also ask a question such as "What is a typical day like in this position?"


Слушайте столько хип-хопа, сколько возможно. Сочиняйте множество рифм. Практикуйтесь в чтении своего материала. Слушайте множество различных ритмов. Фристайл.

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Just as you'd never want to write a novel without reading one, you need to immerse yourself in the sounds of hip-hop if you want to learn to MC properly. As the MC, you'll be the master of ceremonies, the mic-controller, so you'll need to be the most skilled rapper on the stage. Listen to Dirty South rap, listen to New York boom-bap, listen to old-school rap, listen to West Coast gangsta rap, listen to rap you don't even like, and listen to the classics. Get studying, because it's the best homework you'll ever get.  If you have an interest in story-telling, check out Raekwon, DMX, Nas, and Slick Rick for their ability to spin a compelling yarn out of rhymes. If you like crazy imagery and stream-of-consciousness word play, listen to Ghostface Killah, Aesop Rock, and Lil Wayne for their ability to catch you off guard with strange rhymes and surprises. If you like hip-hop with great hooks and catchy choruses and unforgettable flow, listen to Rakim, Freddie Gibbs, and Eminem. No one wants to hear recycled rhymes or weak stuff bitten from other rappers, no matter how cool you look or how much swag you've got. The place to start if you want to be a proper MC is working on writing the most creative, unexpected, and catchy rhymes that you possibly can.  Get a rhyming dictionary and revise the rhymes you do write to make them more surprising and exciting. Avoid using clichéd or obvious rhymes to pad out your verses. Try to write ten new rhymes a day, even if you're not actively working on writing a song. The lines might develop into their own song, or you'll have something to start with when you get a beat you really like and want to jump on. Even if you're writing straight-up publishable poetry, if you can't rhyme it to a beat, it won't play. Rappers who can stick to the flow are more likely to succeed than great writers of rhymes. Get on YouTube and check out other rappers freestyles over beats that you like. On any given hit rap song, there'll be dozens of other rappers doing a freestyle over the beat. It's a good...


Слушайте успокаивающую музыку. Гуляйте ли бегайте. Поиграйте с тем, кто умеет веселиться. Избегайте трагедий. Займитесь приятными занятиями.

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Music can help us calm down and find inner peace even in the most stressful of situations. Find music that works for you and then be ready to rock it at a moment's notice!  One good chillout song is Ze Frank's "Chillout". What a surprise! MyNoise is another great source of relaxing music that can help you center yourself and find some inner peace. Going for a walk or run is another good way to calm yourself down. Getting exercise not only tires us out and lets us release tension, it also releases endorphins, which are the brain chemical that regulates our emotions. Go for a quick jog around the block if you find you're having a hard time. Whether you're playing fetch with a dog or pirates with a five-year-old, having fun with someone who really knows how to embrace the joys of life can make a huge difference when you're having a tough time. Drama, either drama you cause or drama you find yourself in the middle of, can really get in the way of finding your inner peace. We tend to seek out drama because it makes life more exciting, but in order to find peace we have to make our lives more exciting by pursuing challenges instead. This is because the negative feelings associated with drama cannot create inner peace, which relies on positive feelings. If someone in your life is prone to just bringing the drama, try to cut them out as much as you can. There are lots of great, basic comfort activities that you can do to calm down and find peace when you're starting to get a bit on edge. You can drink tea, watch a funny movie, meditate, light some incense, or any number of other calming rituals. These work based on personal preference, so just find one that works for you!


Слушайте. Не осуждайте своего собеседника. Осознайте глубину переживаний своего друга. Поощрите друга предпринять необходимые действия. Поддерживайте с человеком контакт.

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It's not enough just to ask your friend if they are okay. The important part comes next, when you show them that you're available to listen and support them. Make sure you have time to listen if they decide to open up. Lean in and make eye contact frequently. Nod your head and give some feedback that you're listening by saying, “Uh huh”  or, “I see.” Reflect what they are saying to show that you understand the content and the feelings they're expressing.  For example, say, “I'm so sorry that makes you feel sad and angry.” Avoid saying you know how they feel. It's best just to be there for them and empathize the best you can with what they are experiencing. Even if you disagree with the person, don't immediately say so or start an argument. Don't blame them for their experience, even if you think their problems are their fault. Keep in mind that you asked them if something is wrong. Whatever your opinion, keep it to yourself, at least for today. For example, if your friend admits that they have a drug problem, don't chastise them for doing drugs. Listen and show your support in admitting their problem. When listening to your friend open up, acknowledge their experience and how it makes them feel.  If they are having a hard time, notice and acknowledge this difficulty. Show that you're listening and sympathetic toward their feelings.  Try to simply listen and empathize for a bit before offering any advice. You might ask, “What are you thinking about doing about that?” Helping them formulate their own solutions can help them feel empowered. If you don't know what to say, consider, “It sounds like this is difficult for you” or simply, 'That sucks.” If their situation needs action, encourage them to take the next steps. You might encourage them to see a therapist, look into rehabilitation facilities, or talk to their family and friends. Perhaps you might encourage them to take some medications or take some time off from work or school. Say, “Thanks for opening up to me. I think it may be best for you to consider...


Слушайте. Читайте на выбранном языке. Разговаривайте с носителями языка. Практикуйтесь.

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Listening to the language, be it through movies or television shows, through audio language coursesor music can help you retain the words you're trying to learn. Just listening won't help, though. You will need to repeat the words and speak them yourself.  The method called "shadowing" is considered by many polyglots (people who know many languages) as a useful technique. Put your headphones in and go outside. While you play the language, walk briskly. As you're walking briskly repeat aloud and clearly what you're hearings. Repeat, repeat, repeat. This will help you connect kinetics (movement) with the language and to retrain your focus so that you aren't obsessing about memorization.  Use audio books or audio language lessons. You can listen to these while you commute to work or while you jog around the park. This will help your listening skills. Repeat listening to short segments of 30 seconds to one minute until you feel you have complete comprehension. Sometimes you may have to listen to the course completely more than twice to fully catch all that it teaches.     Watch television shows and movies without the subtitles. This includes soap operas, news shows, even shows you already know that have been dubbed into the language. It's a fun way to practice and apply your knowledge.     Listen to music in the language you're learning. This is fun and easy and will, hopefully, keep you interested in what you're doing. Just put on some music while you're doing the dishes or going for a walk and pay attention to the words in the songs You might also want to listen to classic songs because they are easy to catch on to.    Start off with simpler books and, as you get better, move on to more difficult ones. Challenge yourself to reading without a dictionary and let yourself puzzle the meanings out by yourself.  Children's books are a great place to start because these books are meant to teach children how to read and understand their language. Since you are just starting out, you will want to start somewhere easy.  ...


Слушайтесь учителей. Хорошо учитесь. Будьте добры к своим одноклассникам. Принимайте участие в уроке. Слушайтесь правил. Не умничайте. Будьте честным. Будьте организованным человеком.

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One of the best ways to be a good boy is to listen to your teachers. You should respect them and recognize that they’re just people, too, and that it’s rude and unkind to ignore them, be mean to them, or question their authority. Make an effort to do as your teachers say and not to cause problems in the classroom. Not only will listening to your teachers make them happier, but it will make your parents happier, too. If you really struggle with listening to your teachers or think they are being completely unreasonable, then you should be as nice as you can to them and talk to your parents to discuss next steps. You don’t need to get perfect grades to do well in school. However, you should make an effort to do as well as you can, to study for your exams, to do your homework, and to generally be a dedicated student. When you need help, come to your teachers or your parents for help, and make an effort to always improve. Good boys tend to do well in school, because they know that success in the classroom is important.  Make an effort to study for your exams well in advance so you get the best results.  What’s most important is that you respect the idea of education and come in to school on time and are happy to be there. If you want to be a good boy, then you have to be nice to your classmates, whether you’re with your lab partner or talking to some kids on the bus to school. Treating other people with kindness and respect is one major way to be a good boy. Don’t put down students who don’t do as well in school as you or make fun of people for their clothes or their general appearance. Work to truly treat others as you’d like to be treated and you’ll be on your way to being a good boy.  You may think that putting down other people will make you look better, but really, the best thing you can is to be friendly to everybody and most especially those who are being bullied by other students.  In addition to feeling great about yourself, people like you and feel comfortable around you. If someone in class doesn’t know...


Смажьте маслом 9-дюймовую (23 см) прямоугольную форму для выпекания, разогрейте духовку до 180 °C и начните смешивать влажные ингредиенты. Смешайте муку, соль, корицу и разрыхлитель в миске среднего размера. Подготовьте марципан, а затем добавьте его к муке. Смешайте смесь масла и сахара со смесью муки и перемешайте до однородной массы. Поставьте форму в духовку и запекайте в течение 45–60 минут. Остудите банановый хлеб, положив форму на плиту или охладительную решетку на 10 минут.

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Beat the sugar and butter with a stand mixer or handheld mixer until fluffy. Add the vanilla, eggs and bananas, then beat the mixture until smooth. Though ripe bananas will work, overripe bananas are usually best for baking. They're easier to mash and they're typically more flavorful than green or young bananas. Make sure all the dry ingredients are thoroughly mixed and the flour has little to no clumps. Marzipan is great for adding moisture to baked fruit dishes because it's an almond paste that melts into the mashed fruit, making it extra gooey.   If you've put the marzipan into the freezer overnight, chop the marzipan up and put it in the bowl. If you've left the marzipan at room temperature, you can break it into small pieces with your hands and drop those into the mixture.   To keep the marzipan pieces from sticking together, coat every piece with some flour before adding them to the mixing bowl. If you would like to add chocolate chips to the recipe, now would be the time. Stir them into mixture, then pour the batter into the greased pan. You will be able to tell when the banana bread is done when the top is a golden brown.  To test if it's been properly cooked on the inside, put a toothpick into the center of the loaf and pull it out. If the toothpick comes out clean (meaning free of any sticky crumbs), then it's finished. If not, put it back into the oven for a few minutes, then take it out again to check on its progress. Once it's cooled, slice and serve. Leftover banana bread can be stored for up to a few days in foil or plastic wrap at room temperature.


Смажьте стенки кастрюли медленноварки. Смешайте сухие ингредиенты. Добавьте жидкие  ингредиенты. Приготовьте "лаву". Вылейте тесто в медленноварку. Готовьте на сильном огне. Слегка охладите перед подачей.

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Coat the inside bottom and sides of the slow cooker with nonstick cooking spray.  You could also use specially designed slow cooker liners for an even easier clean-up. Note that this recipe requires the use of a 2-qt to 4-qt (2-L to 4-L) slow cooker. If you use a smaller or larger slow cooker, adjust the recipe by proportion accordingly. Mix the flour, granulated sugar, 2 Tbsp (30 ml) cocoa powder, baking powder, and salt in a medium bowl. Stir until evenly combined. These ingredients form the base of the actual cake batter. Pour the milk, vegetable oil, and vanilla into the wet ingredients. Stir them into the dry ingredients until evenly combined.  The resulting batter may have a few small lumps, but use the mixing spoon to break apart any notably large lumps. Keep stirring until you can no longer see any of the dry ingredient mix. In a separate medium mixing bowl, combine the brown sugar and 1/4 cup (60 ml) cocoa powder. Stir the hot water into the mixture, as well.  Combine the two dry ingredients first, followed by the hot water. Continue stirring the mixture until it appears evenly combined and very smooth. Do not leave any lumps. Pour the cake batter into the slow cooker, then pour the pudding mix on top. Do not stir the two together.  Since the cake batter will be thick, you'll need to spread it over the bottom of the slow cooker with a spatula or the back of a spoon. Do so before topping it with the pudding. Try to pour the pudding over the cake batter layer as evenly as possible. Cover the slow cooker and switch it onto its high heat setting. Cook the cake for 2 to 2-1/2 hours, or until a toothpick inserted into the center comes out clean. Do not remove the lid while the cake is cooking. Doing so will release too much heat and may increase the final cooking time. Turn off the slow cooker once the cake is done. Remove the lid and allow the cake to stand for 30 to 40 minutes before serving it.  Instead of serving this cake in slices, you'll need to spoon it out into serving dishes. You can enjoy this...


Смажьте формочки для выпечки. Смешайте желатин с кофейным ликером. Добавьте горячий кофе, сахар и соль. Перелейте ее в посуду. Оставьте желе в холодильнике на ночь. Извлеките затвердевшее желе из формочек. Подавайте к столу.

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Spray six to eight brioche molds with nonstick cooking spray. Use a clean paper towel to spread the oil over the bottom and sides, coating the entire mold in a thin layer.  Ideally, you should use 4-inch (10-cm) molds or 1/2-cup (125-ml) molds. Brioche molds work well and give the finished jelly an appealing appearance, but any similarly sized mold would also work. If you do not wish to remove the jelly from its dish before serving it, you could use six to eight 1/2-cup (125-ml) custard dishes, instead. Do not coat the dishes with cooking spray if you choose this option. Pour the coffee liqueur into a small to medium mixing bowl and sprinkle the gelatin on top. Allow it to stand for 5 minutes. As it stands, the gelatin should soften or "bloom." The individual grain will absorb the moisture and will dissolve more readily once you add them to the hot coffee. Pour the hot coffee, sugar, and salt into the bowl. Stir well until the gelatin fully dissolves.  The coffee must be hot when you add it to the gelatin. Using cool coffee can result in stringy jelly. Continue stirring until the entire mixture seems like a smooth liquid. This should take approximately 2 minutes. Divide the mixture evenly between your prepared brioche molds. After filling the molds, loosely cover them with a single layer of plastic wrap. Place the filled molds in your refrigerator and keep them there until the jelly becomes firm.  Chilling them for 8 hours or overnight should result in very firm jellies, which will be ideal if you plan to remove them from their molds. If you wish to eat the coffee jelly directly from its dish, however, it might be firm enough to enjoy after 4 hours. Waiting longer will still produce a firmer texture, though. Remove the coffee jelly from your refrigerator. Use your fingers to gently pull the jelly away from the edges of the mold, then turn each mold over onto its own dessert plate. If the coffee jelly sticks to the mold, quickly dip the bottom of the mold into hot water. The heat should loosen the jelly and...


Смажьте форму для выпечки (объемом 1 литр) тонким слоем сливочного масла. Подготовьте хлебные ломтики. Выложите на дно формы один слой ломтиков хлеба, смазанной стороной вверх. Распределите темный изюм тонким слоем поверх ломтиков хлеба, затем слегка припудрите его порошком корицы. Продолжайте выкладывать последовательно слои хлеба, изюма и корицы, пока у вас не закончатся подготовленные ломтики. Нагрейте смесь молока и сливок в небольшом сотейнике на медленном огне до появления пара. Взбейте яйца и три четверти сахара в небольшой миске. Медленно влейте молочную смесь во взбитые с сахаром яйца. Процедите заливку через сито в чистую миску. Перелейте яично-молочную смесь в форму с хлебными ломтиками, затем посыпьте верхний слой оставшимся сахаром и молотым мускатным орехом. Оставьте хлебный пудинг на 30 минут. Выпекайте пудинг в духовке, предварительно разогретой до 180 °C, в течение 30–40 минут. Подождите несколько минут, чтобы пудинг немного остыл, затем подавайте его к столу.

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If you'd like, you can sprinkle caster or superfine sugar inside the baking dish when you are done. Cut the crusts off of the bread first, then spread the softened butter over one side of each slice. Cut each slice twice of bread to make four triangles. Do not overlap or squish the bread slices together. You will have lots of bread left over, which you will be using for other layers. If you do not like sultanas, or can't find any, you can use another type of dried fruit, such as raisins. Make sure that you are always putting the bread down with the buttered side facing up. You last layer should be only bread—no sultanas or cinnamon. Pour the milk and cream into a small saucepan, then stir them together to combine them. Place the saucepan on the stove, and turn the heat up to low. Do not let the milk and cream come to a boil. While the milk and cream are heating, you can prepare your egg mixture. Crack the two eggs into a bowl, then add part of the sugar; save the rest of the sugar for later. Beat the eggs and sugar together with a whisk until they turn pale. The yolks and whites should be completely blended together. Do not pour it too quickly, or you will risk cooking the eggs. Stir everything together with a whisk while you pour. This is now your custard base. The strainer will catch any cooked bits of egg. Discard anything caught in the strainer. Make sure that you pour the custard base evenly over the bread, so that everything gets soaked. You can use as much or as little nutmeg as you'd like. This gives the bread enough time to soak up the custard, and for the different flavors to blend together. Preheat your oven to 355°F (180°C) first. Then, place the pudding into the oven, and let it bake for 30 to 40 minutes. The pudding is ready when the custard thickens and the top turns a golden-brown color. Once the pudding is done, use potholders to take the baking dish out of the oven. Set the dish down on a heat-safe surface, and wait a few minutes for the pudding to cool.


Смажьте формы разбрызгивателем. Перелейте сироп в кондитерский мешок, при желании. Налейте или выжмите сироп в формы. Пусть сироп застынет. Используйте, как желаете.

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Spray an even layer of nonstick cooking spray into each mold, giving each one a thorough, even coat.  Use a dry paper towel to clean off the excess cooking spray from the top of the molds. Make sure that the molds you use are labeled for use with isomalt or sugar-based hard candy. The high temperatures you'll be working with could melt molds that are not durable enough. Only add about 1/2 cup (125 ml) of melted isomalt to the pastry bag.  Adding more could cause the bag to weaken or melt. Adding too much can also cause burns. Using pastry may make it easier for you to work with the melted isomalt, but many find the step to be an unnecessary one. Do not cut off the tip of the pastry bag before adding the isomalt. Leave the tip intact for now. Make sure that you still continue to wear oven mitts while handling the pastry bag. The heat of the melted isomalt can still burn you through the bag. Place just enough melted isomalt into each mold compartment to fill it.  Only cut the tip of the pastry bag when you are ready to fill the molds. The isomalt will pour out quickly, so you'll need to be careful. Regardless of how you pour the melted isomalt, you should let it pour out in a thin stream. Doing so will minimize the number of bubbles that form. Lightly tap the bottom of the mold on a counter, table, or another hard surface to release any bubbles from the syrup after you fill the molds. Depending on the size of your molds, the isomalt should harden into a stiff decoration within 5 to 15 minutes. Once the isomalt cools, it should naturally pull away from the sides of the mold. You should be able to simply tip the mold on its side and watch the pieces tumble out. The isomalt decorations can be stored in airtight containers or used immediately. If you plan on sticking the decorations to something like a cake, apply a little corn syrup or melted isomalt to the back of the decoration using a toothpick, then stick the decoration onto the cake. It should remain in place without any difficulty.


Смазывайте сковороду растительным маслом. Не подвергайте сковороду резким изменениям температуры. Бережно храните сковороду.

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Consult with the instructions that came with your pan to see how often, if at all, you should season your pan. Rinse and dry the pan completely. Rub a teaspoon of oil on the inside of the pan with a paper towel. Put the pan in an oven preheated at 300°F (149°C) for one hour. Once the pan has cooled, wipe off the oil with paper towels.  If your pan has a nonstick coating, it may wear off with use over time. Seasoning your pan can make it last longer. For example, you may want to completely season your pan semiannually. Rub it with a small amount of oil every time before you use it. Allow the pan to cool naturally after it’s been heated. Don’t run your pan under cold water while it’s hot, or vice versa. Sudden temperature changes can cause nonstick cookware to warp, preventing heat from evenly distributing in the future. Hang your pans to store them, if possible, with decent space in between. If you must stack them, do so away from hard corners and sharp objects. Put a paper towel in between your pan and other cookware. Padding your pan with a paper towel will help you to take the pan out without scraping it against other cookware.


Смастерите для утят брудер. Поместите в коробку лампу для брудера. Периодически проверяйте положение лампы, чтобы она не скатилась и не упала. Регулируйте расположение лампы в зависимости от возраста утят.

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After ducklings have hatched from their shells and spent about 24 hours getting used to their new surroundings, they're ready to move to a brooder. A plastic storage container, sturdy cardboard box, or large glass aquarium can all work for this purpose.  The box should be well-insulated, since the ducklings need to stay warm. Don't choose a box with too many holes in the sides or the bottom. Line the bottom of the box with wood shavings or old towels. Avoid using newspaper or other slippery material. Ducklings are still wobbly on their legs for the first few weeks after they hatch, and they can slip easily and hurt themselves on surfaces like plastic or newspaper. Baby ducks need to be kept very warm in the first few weeks after they hatch, to give them the chance to get used to the chilly air outside their eggs. Buy a brooding lamp at a feed store or hardware store and affix it to the top of the brooder.  Use a 100-watt bulb to start. For very young ducklings, this should create the right amount of heat. Make sure part of the brooder is located away from the heat, so they have a place to cool off if they need to. Make sure the bulb isn't too close to the ducklings. This may cause them to overheat, or if they touch the bulb, they could get burned. If you're using a shallow brooder, prop the lamp up higher using blocks of wood or another sturdy prop Periodically check the lamp’s placement, ensuring that the ducklings are getting an appropriate amount of warmth.  The heat and wattage of the lamp should be altered based on your ducklings' behavior as they get older. If the ducklings tend to huddle close together under the lamp, they may be too cold and you should move the lamp closer or get a higher wattage bulb. If the ducklings are scattered out and breathing heavily, they're most likely getting overheated, and you need to move the lamp further away or use a lower wattage bulb. Comfortable ducklings should be warm and settled. As the ducks grow older, they will need less heat. Raise the lamp or change the bulb...


Смастерите железную кирку или инструмент получше, чтобы вы могли найти алмазы когда будете добывать алмазную руду. Соберите еды. Возьмите с собой оружие.

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In order to create an Iron Pickaxe, you will need 3 Iron Ingots and 2 sticks. Diamonds are found in the lowest levels of worlds, so the journey will be a long one. You'll want to ensure that you have enough provisions to able to stay and mine for a good amount of time without dying of hunger. You'll be down in the deepest reaches of the Minecraft world, so you're sure to come across some hostile mobs. Make sure you have some good armor and a trusty sword before heading out. Be prepared!


Смастерите форму для гибки. Распустите свою древесину на тонкие пластины Замочите деревянные пластины в горячей воде (необязательно). Сразу же склейте деревянные пластины между собой. Зажмите древесину в форме для гибки. Оставьте древесину в форме до полного высыхания клея.

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Set a drawing compass to the thickness of your lumber. Using the compass, trace two lines on a stack of plywood in the shape you'd like to bend your wood. Cut along both lines with a bandsaw. Now you have a gap the perfect size for your lumber, and a two-part plywood form to press the lumber from both sides.  Alternatively, just cut one line to create the inner curve, and use clamps to press the lumber against it. There will be a small amount of spring-back after you release the wood with this method. Bend it slightly farther than you want the final shape. . Once glued back together, these strips will be much more flexible than the original lumber. You can use any type of wood, but cross-grained wood and wood with knots are likely to break. Plane it into strips according to how far you plan to bend it:  For a curve with a 2 to 4 inch radius (5–10 cm), plane the wood into 3/32" (2.4 mm) strips. For a curve with a 4 to 8 inch (10–20 cm) radius, plane to 1/8" (3.2 mm). For an 8 to 12 inch (20–30 cm) radius, plane to 3/16" (4.8 mm). For a radius greater than 12 inches (30 cm), plane to 1/4" (6.4 mm). These are guidelines to use as a starting point. The wood species and grain slope affect the result, so you may need to experiment. This will make the wood more flexible, which may be necessary for tight bends. However, for best results, you will need to keep the wood wet for the first three or four hours after you bend it. Skip this step if you prefer a less time-intensive approach, or if you are only creating slight bends. Working with freshly planed surfaces will increase the strength of the bond. You can use epoxy, polyurethane, aliphatic resin, or just about any high-strength glue that works on wood and meets the needs of your project.  Distribute the glue as evenly as possible. Rolling a 3/8" (9.5 mm) threaded rod over the wood can give better results than brushing on the glue. Flip every other strip end-to-end before gluing. This will prevent the grain slope from lining up, removing lines of weakness. Bend the...


Смахните вправо. Смахните влево. Ждите свою пару. Нажмите на иконку в виде диалогового облака. Заполните имя вашего партнера. Отправьте решительное первое сообщение. Будьте внимательным.

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You can also tap the heart-shaped button. This will indicate that you like the profile and would like to match with that person. You can also tap the X button. Doing so will prevent the profile from showing up in your Tinder feed. If you like someone and they like you back, you have a match; you'll receive a notification, and you can talk to the person in your messages. It's in the top-right corner of the screen. You'll find it on this page, though you can use the search bar at the top of the page to search specifically for a user. If you are initiating contact with the other person, make sure your first message is friendly and confident without being creepy.  Avoid simply saying "Hi"; instead write something like, "Hi, how's your day going?"  Try to stand out with your first message. It's easy to forget that you're talking to another human being through Tinder, so remember to remain positive, kind, and respectful while interacting with your match.


Смахните пыль чистой сухой тканью.

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A microfiber cloth is an inexpensive and effective option; however, any clean cloth will work. Remove any dust from your nails to make it easier for the acetone to penetrate the remaining acrylic.


Смачивайте пораженные участки кожи яблочным уксусом. Прикладывайте алоэ вера к пятнам. Пораженные участки кожи следует выставлять под солнечный свет. Приобретите средства на основе дегтя в магазине натуральных продуктов или в простой аптеке.

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Apple cider vinegar contains its own healing, anti-inflammatory, and anti-fungal properties. It is also known to treat burns and skin inflammations. You can soak the affected body part in a mixture of equal parts apple cider vinegar and water.  You can also use cotton balls to apply ACV to the skin. Just pour small amounts of apple cider vinegar to the cotton balls and directly apply to affected areas. You can do this twice per day until patches and redness have improved. If your skin gets easily irritated refrain from using this method, as apple cider vinegar is quite acidic. If you have an aloe vera plant at home you can just slice one of its leaves horizontally and apply the gel-like sap directly onto the plaque. This will smooth and naturally moisturize dry scaly patches.  You can also purchase aloe gel in local pharmacies and grocery stores. Apply 3 times a day or more, depending on the dryness of the patches. Sunlight exposure is the simplest yet one of the most effective methods of treating plaque psoriasis. Try exposing affected body parts to sunlight for 10 minutes of noontime sun every day and gradually increase the exposure time by 30 seconds each day.  Take precautions as heat from sunlight causes sunburns. If you choose to expose yourself to sunlight don’t apply any cream as this can make you more sensitive to heat but you should apply sunscreens to unaffected areas. If you expose the affected skin to sunlight on a consistent daily basis, you will gradually notice your symptoms improving over time. Coal tar is an effective treatment for plaque psoriasis. It is made of coal and wood and helps to reduce inflammation, remove scales, and slow the growth of excess skin cells.  Coal tar penetrates layers of the skin and reduces excessive thickening and scaling of the skin – it does this by breaking down a protein named keratin, which is responsible for skin growth and formation. This is also an OTC drug/ointment/cream that can be bought in most pharmacies. The greater the concentration of this product,...


Смачиватели для конвертов. Машина для смачивания и запечатывания. Старинное колесико для смачивания конверта.

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These are typically plastic bottles topped with a small sponge and are available at most office supply stores. To use this type of envelope moistener:  Hold the bottle vertically, sponge-end down, and run it along the strip of envelope glue while gently squeezing.  Be careful not to squeeze the bottle too much, or you may over-moisten the envelope and leave it sodden or puckered. This method is more efficient when you need to seal a large number of envelopes at once (making it useful for sending out wedding invitations, holiday cards, etc.), but it can become messy if you squeeze the bottle too enthusiastically. These represent the latest in envelope-sealing technology and will both moisten and seal your envelopes for you. Electric moistener/sealer machines will automatically feed envelopes through, while manual machines must be hand-fed, potentially making them as labor intensive as other, lower-tech methods. Because these are a relatively new technology, they’re not without their glitches, and some models may work better than others. Be sure to do your research before investing. If you prefer an old-school approach, you can find envelope moistening wheels online and in stores specializing in vintage office equipment. Most are ceramic and feature a cylindrical wheel perched in a rectangular basin, which makes them rather resemble an office tape dispenser. To use one, fill the basin with water, run the envelope’s glue strip across the top of the moistened wheel (like running a knife blade over a whetting stone), and fold and press the envelope flap to seal. Though a bit old-fashioned, these envelope moisteners have the advantage of durability—the ceramic wheel won’t disintegrate as sponges do.


Смейтесь вместе как можно чаще, чтобы отношения оставались веселыми и позитивными. Делайте комплименты своему парню, чтобы показать, что он вам не безразличен. Отправляйте кокетливые и игривые сообщения. Чаще держитесь за руки. Нежно прикасайтесь к своему парню. Страстно целуйте своего парня. Организуйте романическую атмосферу в спальне.

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Find any opportunity to make your boyfriend laugh. Tell your boyfriend a funny joke or a silly story. Watch a funny TV show, a comedy skit, or a humorous movie. Laughter triggers endorphins, and endorphins make you feel good and promote well-being. your boyfriend to show him you care. Whether you’ve been together for 2 weeks or 2 years, compliment your boyfriend often so he knows you appreciate him. You can say something like, “Wow I love those jeans on you!” or “You’re so smart. I love how you analyze issues so deeply.” Comment on how great your time together was, or mention how excited you are to see your boyfriend. Give previews of your plans together, like hinting that you bought a new outfit. You could also send racy pictures to your boyfriend to get him even more excited! Whether you are running errands or walking around your neighborhood, hold hands when you can. Physical contact releases a hormone called oxytocin, which increases intimacy and enhances trust. Give your boyfriend a back massage or shoulder rub. You can place your hand on his shoulder, or maybe put your feet over his when you watch TV. Touching each other will increase passion while expressing your love. A kiss can say a thousand words, so show him how much you care by giving him frequent, passionate kisses. You can pair these juicy smooches with softer kisses as well. Kissing also boosts oxytocin, so the more you kiss, the more connected you'll feel! Light some candles, use silky sheets, and set out some new massage oil. Play romantic music or try some new lingerie. All these elements will set the tone for romance and add some interest to your sex life. Always make sure both parties give consent before you try anything new intimately. You want to respect each other’s boundaries while still exploring each other deeper.


Смейтесь вместе с партнером. Пусть партнер знает, что вы рядом. Устраивайте свидания, используя новые идеи. Делайте «приятные мелочи».

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Laughter is most definitely contagious, and can help people feel more at ease and relaxed. Laughing and having a sense of humor can take the pressure off of your relationship and help you cope with the inevitable ups and downs of sharing a life together. Find things that you know your partner will like and find funny.  Remember things from your day that made you laugh to share with your partner when you get home. Find a TV show that makes both of you laugh and have a standing date to watch it together. Even if it’s not a long conversation, checking in with one another is vital. Remind the other person how you feel and that you are there when he or she needs you. Sending messages to show your level of engagement in the relationship can also help build intimacy. Don’t forget to say:  “I love you.” “I admire you.” “I miss you.” “I’m sorry things are going badly today. Is there any way I can help?” “I can’t wait to see you.” “I hate to see you like this. Can I do anything?” Move away from dating clichés like dinner and a movie. In a long-term relationship, it’s important to try new things to keep the magic alive. If you do go out to dinner, make an effort to try new restaurants and get dressed up from time to time. Try out the following ideas:  Go out dancing. Host a party. Hit the beach. Go ice skating. Visit hot springs. Do karaoke. Take a cooking class together. Little things can include writing notes to show your affection, taking the trash out, or cooking dinner when your partner is exhausted. These small gestures show that you are attentive to your partner. The ‘little things’ are often couple specific, meaning no two couples will enjoy the same things. The important thing is to be sincere in your gestures and come from the heart.   If you and your partner appreciate movies, plan a special movie night for the two of you, with your favorite snack foods. Surprise your partner with a small gift, such as flowers or a hobby-related item.


Смейтесь просто так и смейтесь над собой. Не зацикливайтесь на мелочах. Следите и ухаживайте за своим телом. Находите время расслабиться. Примите решение делать небольшие, детские шаги на пути к наслаждению жизнью.

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We've all met people that just aren't fun. They're not easily impressed, they put a negative spin on everything, and they just don't laugh. What's the point in living then? If you don't take anything too seriously, all of life lightens up and becomes more enjoyable. Try to find something every day to laugh at, like you're a four-year-old who can laugh at pink soap. Pink soap! And more importantly, laugh at yourself. When you do something silly or stupid, laugh. You'd laugh at your friends, right? If nothing is a big deal, you won't stress about it. It'll be smooth, enjoyable living from the day you decide to not take everything so seriously. After all, what's the point in worrying? You know the phrase, "There's no use crying over spilled milk?" It's a little cliché, sure, but it still gets at the truth: the little things in life that are seemingly out of our control aren't worth getting upset about and giving power. The traffic? Nope. The line at the counter? Nope. The spilled milk? Definitely not. Life is full of mostly small stuff, and letting them get to us keeps us from enjoying life. In short, it's just not worth it. How do you do this, though? Well, it starts with Step 1 above. The more you realize that time is precious and it's just your one life you're living, it all becomes the best story you'll ever be a part of. And the bad stuff? That just happens. It makes your story interesting. Have you ever been just fine one day, and then the next you're super sick or you've broken your leg, or something went physically wrong? You didn't realize how easy life was until this unfortunate thing happened.  Health is so important, and we don't realize how easy and enjoyable it makes life. So whether or not you have yours, take good care of yourself. Your body and mind will appreciate it. The two not-so-surprising things you can do? Eat right and keep moving. You don't stop moving because you get old, you get old because you stop moving. And to keep yourself moving, fill your body with foods that make it feel good,...


Смейтесь. Занимайтесь приятными делами. Выходите за пределы зоны комфорта. Пойте. Помогайте другим.

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People are always saying that laughter is the best medicine and strangely enough, it is something that can greatly help your health and your mood. Laughing helps increase your blood flow, heightens your immune response, help relaxation and sleep. It can even help lower blood sugar levels.  Put on your favorite comedy or take a youtube break if you're feeling stressed. The laughter will help you lower your stress levels. Get together with your friends and reminisce about your favorite, ridiculous moments. Laughing with others helps you feel supported and cultivates a more positive attitude. Everyone has to do things they don't like, but if that's all you do you will have a hard time loving your life. Make time every day to do something that you enjoy. Some days it might be a small thing, like relaxing in a bath, while other days you might treat yourself to a nice meal or a game night with friends. To love life you need to be willing to try out new things and to challenge yourself to do things that may make you nervous. Part of loving life and being happy is to not be ruled by fear, which will suffocate you in unhappiness.  Start small, especially if you have a lot of anxiety about doing new things. Take up knitting or cooking in the privacy of your own home. You learn a lot from YouTube tutorials on the subject and you'll be learning a useful skill. The more you try new things and get outside your comfort zone, the easier it will be to do so. It takes practice to deal with your fear of trying new things. Don't punish yourself if you end up not being able to do something (like skydiving, or traveling somewhere far away by yourself). There will always be things that you can't or won't be able to do. That's okay! Try something else instead. Singing, especially in a group, releases chemicals (endorphins and oxytocin) that make us feel good and happy and help to lower stress. Group singing lets you feel bonded to other people and part of a community, which is an added support system that can help you feel safe and...


Смейтесь. Улыбнитесь, когда вы нервничаете. Займите позу, которая подчеркивает вашу силу.

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Take a few minutes to laugh either by yourself or with others. Whether it's a short 2-minute video of a cat wearing pants or a feature length comedy, laughing has many health benefits:  Laughter stimulates many organs. When we laugh we take in more oxygen than usual, and that stimulates the heart, lungs, and muscles. Laughing increases positive thoughts, leading to the release of stress and disease-fighting neuropeptides. Laughter itself increases mood and leads to feelings of enhanced interpersonal connection when shared with others. When you have negative or nervous feelings, it is hard to stop yourself from wallowing in them. Crack a big smile. It might be fake at first, but think about something that genuinely makes you smile, and keep working at it. A great big smile will momentarily trick your mind into thinking more positively, helping pull you out of a rut. Power posing is a way of holding your body to convey confident and dominant body language. In turn, this can help make your mood more relaxed and confident. For example, when speaking in a meeting, cross your arms across your chest and sit up straight. If you are closing a deal, show that you are engaged by standing, leaning forward, and resting your hands on a table while looking at the client or other individual.


Смело флиртуйте. Растопите лед. Наладьте зрительный контакт. Говорите ясно. Не забывайте слушать. Найдите "дверь" в каждом высказывании, чтобы постоянно двигать беседу вперед. Сосредоточьтесь на общих интересах. Приближайтесь осторожно. Ограничьте свое воздействие.

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boldly. There are plenty of shrinking violets in the world, but people who are self-assured and comfortable are rare. Make yourself stand out by being unafraid to make a move: initiate flirting, speak clearly and confidently, and let the other person know you're interested. You don't have to be drop-dead handsome or a genius to be good at flirting. All it takes is self-assurance, a little bit of courage, and a sense of supply and demand. You'll make yourself irresistible. The scariest part of any flirt? Approaching someone. It's hard to feel confident and sexy when your palms are sweating and you're trying to think of something brilliant to say to a hottie. But breaking the ice doesn't need to be overly complicated. Gather yourself, use open body language and friendly, non-threatening posture, and lead with a basic question or observation to open up conversation.  Try to read the person to get some sense of their humor and attitude before making your move. If you've just seen someone roll their eyes at the super-drunk host of the party you're both at, walk up to them and say quietly, "This party is dead. I'm organizing a jailbreak, you in?" Ice broken. Don't think too much about having a killer opening to your flirt. Introducing yourself and asking someone's name is a perfectly reasonable way of breaking the ice, as well as super-general questions, like, "What brings you here?" or "How's your night going?" You don't have to be Shakespeare. Avoid lines. Looking at you, fellas. Jokey one-liners designed to break the ice more often have the effect of turning people off completely, making you seem unserious, immature, and ignorant. Never fall back on a dumb joke when you're trying to be sexy. It's not. When you're trying to flirt with someone, don't look at the ground, or over their shoulder, or at the ceiling. Look them right in the eyes. Holding someone's gaze communicates both intimacy and confidence, and it's the easiest thing you can do to become a master flirt. Instant sex appeal. When you're flirting, talk...


Смените класс, группу или учебное заведение. Поговорите с преподавателем или администрацией. Ходите другой дорогой. Избегайте зрительного контакта. Попросите друзей помогать вам. Будьте готовы прибегать к уловкам, которые позволят вам быстро выйти из ситуации. Цените опыт, который вам дают неприятные ситуации.

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If you are unable to maintain composure or you simply need to get away from the person, then take action. There may be penalties for dropping a class if you are passed any applicable deadlines. If the circumstances are severe enough, then you need to drop the class. Explaining your situation may earn some leniency from the school’s administration department. Discussions should be held in private, so call, e-mail or ask your instructor for an opportunity to speak. You may need to make an appointment. There may be the need to speak with an administrator as well. If you are under 18 years of age then a parent will need to be present.  You can say, “It has become increasingly difficult to be in class with _____ and I need to be transferred out of class. Or he/she needs to be transferred out of class. What can be done about this and how quickly can it happen?” Instructors and administrators may attempt to resolve the matter without removing you or the person from class. Remain calm, but stick up for yourself and make sure your needs are met. Be prepared to tell them exactly why you are making this request. Most campuses are large and have many paths leading to various destinations on campus. Find the path of least resistance. If you are familiar with the travel patterns of this person, then plan to take a different route. Yes, it might take a little more time, but you need to avoid the person. If you happen to see the person at the distance, simply turn and walk the other way. There might be times when you unexpectedly come face-to-face with the individual. Averting your eyes away from the person and moving away as quickly as possible will prevent additional and unnecessary interaction with this person. Be prepared for the unexpected. When your friends are looking out for you, it makes life a little easier. A friend can create a barrier or distraction that allows you to slip away unnoticed. Make sure you trust those who say they are willing to help. Strike up a conversation with someone at a party. Approach a...


Смените миски для корма и воды. Используйте бутилированную воду. Регулярно подстригайте длинношерстных собак. Обсудите с ветеринаром качество корма.

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Plastic food bowls can cause eye irritation due to tiny cracks that build up bacteria. If you use plastic bowls, try switching them out for glass, stainless steel, or porcelain bowls. This small tweak may lead to fewer tear stains in your dog or cat. The high mineral content in some tap water can cause irritation in cats and dogs, leading to tear stains. If your pet is prone to tear stains, try switching from tap water to bottled water. This may make a difference in the appearance of tear stains. If you have a filtration system such as a Brita filter, try using that instead. Longhaired dogs are particularly prone to tear stains as their fur irritates their eyes. Long hairs around the face can easily brush against the eyes, leading to tearing and irritation. Regular trimming can help combat this problem, so make regular appointments with your groomer. Unless you have specialized training in pet grooming, it is not advisable to attempt to trim your dog's face yourself. When trimming near a dog's eyes, it's very easy to accidentally clip into your dog's face or eyes. Always consult a professional. While there is no clear link, a high quality diet can prevent health problems overall. If other means have not helped with tear stains, have a talk with your vet about your animal's current diet. They may recommend switching food types (i.e., switching from wet food to dry food) or trying a more nutritious brand of cat or dog food. Switches in food type should usually be made gradually to avoid stomach irritation. Talk to a vet about how to slowly introduce new foods to your pets to prevent indigestion.


Смените обстановку. Прибегните к мозговому штурму Пересмотрите проблему. Мечтайте. Задайте ключевые параметры. Подумайте о худшем варианте развития событий.

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It's important to get away from all the typical routines in order to foster creativity. The idea of changing it up is a common one amongst successful and creative thinkers. This means that you either create a specific ritual around creativity, or that you simply find a way to take a break.   Take a shower. There is something weirdly conducive about showering, as anyone who's had that amazing idea while stuck in the shower (only to forget it when you finally locate a pen and paper). If you're stuck on an idea, hop in the shower, with a pen and some paper handy and see what comes up.  Go for a walk. Like showering, something about walking fosters creativity. Whether it's taking a walk as a prelude to getting started with your creative project, or as part of the project itself, taking a walk will help get those creative juices flowing. Steve Jobs used to hold walking meetings to brainstorm ideas. Tchaikovsky took several walks around his village before working on his latest creation. Create psychological distance between your normal routine and the time for creativity. Writer Toni Morrison always watched the sun come up in the morning before she would begin writing. She felt that this enabled her to access her creativity. . Throwing out tons of different ideas, especially ideas that might seem slightly off-the-wall can be a great idea to pick out a few really good ideas. Brainstorming helps to open up your thinking so that you aren't stuck in the same old thought patterns.  The brainstorming stage isn't about what is or isn't feasible. Avoid limiting yourself when you're brainstorming. This is the time when all ideas are welcome, no matter how silly or unworkable they sound. If you start limiting yourself during this stage of the thinking game, you aren't going to progress very far. Avoid saying things to yourself during this phase that will shut down creativity rather than encourage it. Catch yourself anytime you say: "That won't work," "We haven't done it that way before," "We can't solve this problem," "We...


Смените обстановку. Создайте барьеры для привычки. Начинайте с малого. Вознаграждайте себя за успехи. Найдите замену. Будьте терпеливы. Будьте добры к себе.

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Research suggests that sometimes our environments can cue us to perform certain behaviors, even if we're actively trying to stop. Breaking a habit, then, is partially a matter of reducing situational triggers until you can develop new ways of dealing with them.  Novel situations promote more use of the parts of your brain that are geared toward consciously making decisions, rather than slipping into automatic behavior patterns.  A good way to avoid bad habits is to find a way to change your scenery and see if your bad habit becomes less tempting. For instance, if you like to smoke out on your patio, remove the chair you sit in and replace it with a plant. If you tend to overeat at the same location at the dining room table, move to a different seat or rearrange your furniture such that you're facing a different direction than usual when you eat. Subtle changes to the environment can make a habit less rote and force your mind to reassess what's happening.  Forge relationships with people who support your desired behavior. You don't need to ditch your old friends entirely, but finding some new ones who live the way you want to can help minimize triggers.  Go on vacation, if you can. One of the most effective ways to break old habits is put yourself in a completely new situation for a while, and develop new, healthier habits that you can then transplant into your normal life when you return. If you can create obstacles that make the habit more difficult or unpleasant to engage in than some other course of action, this can help you break the routines that have reinforced this habit in the past. Here are a few suggestions:  Tell supportive people about your plan to break your habit, and invite them to call you out on your slip-ups. This will create consequences for succumbing to temptation.  Or, even better, find someone else who wants to break the same habit as you, and quit together, keeping each other accountable.  Anything you can do to break up the sequence of events that normally leads to the undesirable...


Смените обстановку. Съешьте апельсин или грейпфрут. Выпейте чай с женьшенем. Избегайте кофеина  и сахара в течение дня. Послушайте веселую музыку. Сделайте перерыв на сон.

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Even if it's just a 10-minute walk around your office building, putting yourself in a different environment for a bit helps your brain stay active and engaged. When you find yourself getting drowsy, you'll be a lot more productive if you go ahead and take that break.   Be strict about taking your breaks. Even if you have a big deadline or project, working too much will cloud your mind. Take a small break every two to three hours and you will be more productive. If you can go outside, do it - even if its raining or freezing outside. The change in temperature will shock your body out of its afternoon lull. Get up and walk around frequently. When you sit in one place for too long, your circulation is impacted - and that has a big effect on your state of mind. The smell of citrus boosts serotonin, the hormone that puts you in a positive, uplifted mood. Having some orange or grapefruit wedges - or any other type of citrus - is a great way to overcome your mid-afternoon slump. Even squeezing a lemon into your glass of water can help. Ginseng is a natural stimulant that improves brain function. Having a cup of ginseng tea or taking 100 milligrams of ginseng extract can help improve your focus. Also, It will help your brain to feel refreshed. Ask your doctor before taking supplements. Ginseng should be avoided if you have high blood pressure. You might crave a latte and a cookie when 4:00 rolls around, but caffeine and sugar will only cause you to crash after a temporary high. For sustained energy and alertness, drink water or tea instead of coffee, and eat a high-protein snack like almonds. Maybe you don't think you're in the mood, but it can't hurt to give it a try! Put on the kind of music you usually dance to come Friday night. Soon your feet will be tapping and your head will be nodding - you won't be able to help yourself. Your slightly elevated heart rate will help you perk back up in no time.  You can also catch up on an article, listen to an interesting podcast, learn a language, or do anything else that...


Смените стиральный порошок или смягчитель ткани. Используйте другую одежду. Увлажняйте кожу. Брейте ноги. Попробуйте немного подождать. Начните бегать в помещении. Реже принимайте душ и используйте прохладную воду.

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Chemicals in the detergent or fabric softener you use may be irritating your skin. Even if you haven't had any problems before, when your skin is warm and you're sweating, you may have an increased sensitivity.  Switch to detergents and fabric softeners designed for sensitive skin, or that contain no dyes or perfumes. Typically you can find these wherever you normally shop for laundry supplies at the same price as the detergent and fabric softener you usually buy. Wash your workout clothes in hot water to eliminate any residual irritants left over from previous washings. If you try this and notice no difference in how much your legs itch, that doesn't necessary mean your old detergent or fabric softener wasn't to blame. The problem also could be a combination of several different causes. Even the softest cotton can irritate your skin once it gets sweaty. Wearing synthetic fabrics that wick sweat away from your body may help stop your legs from itching when you run.  You also may be wearing too much clothing. If you're too warm, your skin may respond by itching. When you dress to workout, keep in mind that your body will be several degrees warmer when your heart rate goes up. If you're running outside and it's cold, wear light layers that you can easily remove after you've warmed up. You also should be on the lookout for tags or seams. Something you don't even notice normally may be irritating your legs once the skin becomes warm and slightly inflamed from exertion. This is especially important if you're wearing running tights or more form-fitting long pants. If you're wearing shorts and your bare skin is itching, you can mark this (as well as a potential reaction to detergent or fabric softener) off your list. Especially in winter, the air is drier, which makes your skin drier. Particularly if you shower more than once a day, your dry skin may become irritated once you start sweating.  This is true regardless of whether you're wearing long pants or shorts when you run, although long pants or running tights...


Смените тему, когда кто-нибудь заговорит о рождении детей. Уйдите от разговора, едва начнет всплывать тема о детях. Скажите, что не хотели бы отвечать на этот вопрос. Объедините усилия со своим партнером.

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Head off the question early on by moving on to a different subject. It may seem abrupt, but if you do it enough times, your family will get the idea that you don't want to talk about having babies.  For instance, if someone hints about you having a family, you could say, "Did you hear that Aunt Rachel has a new grandchild? She is so adorable!" Alternatively, launch into a discussion about celebrity baby bumps. Ask your Aunt Jenny if she really thinks that Jennifer Aniston is pregnant or just gaining weight. Turn the tables with something funny and light to take the focus off of you. Before your family gets a chance to ask the question, make an excuse to get up and do something else. Take this step as soon as the topic of babies comes up, so you can avoid being asked about the prospect of having a family. For instance, you could say, "Excuse me, I need to step outside for a moment." Sometimes, you need to set kind but gentle boundaries with your family members. Let them know that you would rather not answer that question, and then move on with the conversation.  You could say, "Thank you for asking, but I'd rather not talk about that right now." Alternatively, try, "I know you're just interested in my family, but my partner and I have decided not to talk about that until we make a firm decision about when we're ready to have a family." Plan out ahead of time with your partner what you will say. That way, you won't end up with family members who feel slighted because you told them you wouldn't discuss the situation, while your partner is giving out details to other family members. Generally, it's best to err on the side of privacy. That is, maybe one of you wants to discuss your family planning openly with family members outside your relationship, while the other one wants to keep quiet. In that case, it's probably best to yield to the person who wants more privacy.


Смените тему. Не пытайтесь соперничать. Будьте примером для друга. Не оскорбляйте друга. Измените характер комплиментов.

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Sometimes redirecting the conversation can curb bragging behavior. If your friend starts bragging, change the subject to something you both find interesting. Maybe you could talk about a class you're both in or a book you both love. You could even compliment a mutual friend and encourage the bragging friend to praise others.  If your friend continually turns the conversation back to themselves, politely tell them you don't want to talk about that right now. You don't have to tell them why. You might say, "Very cool, Jacob! Hey, have you seen the trailer for that new superhero movie yet? It looks pretty awesome. What kinds of movies do you like?" If your friend is always one-upping you, you may feel the urge to brag back. This will only worsen the problem: your friend will want to best you and you will feel even more angry. When you feel the urge, hold your tongue. Stooping to their level will not help. Never lie about your accomplishments in an attempt to best them. Even if they don't find out, you will likely feel bad for lying. If you notice yourself bragging, correct yourself out loud and avoid bragging in the future. Apologize to your friend and say something like, "I didn't realize I had been bragging. I'll try not to do that in the future. I know it makes people feel bad." If you make an effort to stop, your friend might follow suit.  Even if your friend knows they have a problem, they might feel too embarrassed to change their behavior. Knowing that other people struggle with it, too, can push them towards improvement. Do not brag on purpose just to self-correct yourself. This is passive-aggressive. Your friend may not necessarily pick up on the hint, but they may pick up on your anger. Instead, become self-aware of your own bragging habits. People often don't realize how their bragging hurts others. Your friend might not mean to hurt your feelings. Treat them kindly and with respect. Ganging up against them will not solve the problem.  If your friend only brags on occasion, try your best to just be...


Смените тему. Установите границы. Используйте "я-высказывания". Разберитесь с престарелым человеком, который часто жалуется. Научитесь справляться с жалующимся ребенком. Проводите время в компании.

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It can be draining to listen to complaints. It can also make the conversation socially awkward. The next time a friend starts complaining, shift the focus.  Maybe your aunt complains about your uncle's busy work schedule. Try saying, "I understand you've been busy, too. Tell me all about your new book club!" When you redirect the conversation, you are demonstrating that you would like to talk about something else. Just make sure to change the subject to something more neutral. Avoid potentially negative topics. For example, if you have a friend who constantly complains about work, don't bring up the subject. Instead, talk about a book you both recently finished. Maybe your friends constantly use you as a sounding board. If people regularly complain to you, that means they see you as someone who can be trusted. But it can also be emotionally exhausting for you.  Let your friends know that you need to set some boundaries. Try saying, "Sara, I'm always here for you. But sometimes I'd like to talk about my own life when I'm with you." Maybe your friend has problems that make you uncomfortable. Don't be afraid to make that clear. For example, maybe your friend regularly complains about her disappointing sex life. Try saying, "Sheryl, would you mind if we change the subject? That kind of personal detail makes me uncomfortable." It is important to explain to your friends and family that it hurts you when they complain all of the time. You can use "I" statements to express your feelings and you can also ask the person who is complaining to rephrase his or her feelings using "I" statements.  An "I" statement focuses on the feelings or ideas of the person talking, rather than the person who is listening. Promoting "I" statements in your interactions with others may help you to feel less stressed by the complaints that you hear. When you live with someone who is constantly complaining, it can make you feel like he or she is blaming you for everything that is wrong in the house. Instead of stating, "I'm sick of hearing...


Смените цвет волос. Выбирайте темные цвета. Носите какую-нибудь черную скейтерскую обувь. Она любит высокие скейтерские носки. Носите проклепанные ремни с классными пряжками. Надевайте много красных и черных браслетов.

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If your hair isn't already blonde, consider dying your hair blonde. Then streak your hair black. Wear black, white, dark red, and navy blue clothes.  Any dark, solid colored tank tops work well, and you can wear two tanks at the same time with both of them showing. For a unique Avril look, put crazy pins on your shirt and pants. Wear boys shirts, cargo pants or baggy jeans. Wear hoodies and put your hood up. Get brands like DC's, Vans, and black high-top Converse.   Do not forget the solid-coloured sweatbands and spike bracelets. Add rings and chains to add to the Avril look.  Wear rings on your thumb.


Смените частоту приема душа. Принимайте душ с теплой водой. Избегайте жесткого мыла. Будьте нежны со своей кожей. Дайте коже высохнуть самостоятельно или высушите ее полотенцем.

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When you shower, you wash away a lot of the natural oils in your skin. Those natural oils not only keep your skin moist, they also protect your skin from damage which can cause even more dryness. If you shower too often, you might be removing more of these natural oils than your skin can replace, leading to dry legs.  Try showering once a day or every other day. If you have to shower in between, use cooler water and only soap the most affected areas (like your armpits and groin area). Showering for too long or too often can also cause problems. Bathe for no more than 10 to 15 minutes at a time, no more than once per day. Oatmeal baths can soothe your skin and help your relieve any itching. Mix 1 cup (85 g) of colloidal or ground oatmeal into a warm bath. Then, soak for about 20 minutes. Rinse off with cool water, then towel yourself dry. You can find colloidal oatmeal in the bath department of your local store or online. If you want to make your own colloidal oatmeal, put regular rolled oats into a blender and grind them into a finer consistency. Soaps which are designed to deal with oil skin or which are badly pH balanced can aggravate your sensitive skin. Look for soaps that are designed for “sensitive skin” or that include moisturizers. One study found Dove soaps, and specifically Dove White and Dove Baby to be the most pH balanced for sensitive skin. When you go through your hygiene routine, it’s a good idea to be gentle with your skin. Your skin is very sensitive and the skin on your legs is specifically very thin and prone to problems. Treat it kindly to help your skin heal and prevent problems from coming back.  Exfoliate your skin occasionally. Exfoliating is good for your skin but you need to do it in a gentle way and not exfoliate too often. A baking soda paste or washcloth should be more than enough to remove dead skin cells, while items like loofahs and pumice stones can actually make the problem worse. Use a fresh razor and shave gently, if you shave your legs. Dull razors can irritate your skin...


Смените шторы, одеяла, покрывала и наволочки. Купите ароматические свечи, восковые фигурки или попурри. Достаньте новогодние атрибуты: Повесьте немного украшений на окна, полки и стены. Разыграйте маленькие новогодние сценки. Сделайте на окнах «морозные» узоры. Сделайте новогодние украшения своими руками.

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You don't need to use curtains with Santas and snowmen on them, but red ones might look more festive than pink ones. Here are a few ideas to get you started:  Use colors such as red or green. Darker shades might look better than brighter ones. For a rustic cabin feel, switch out your throw or blanket for a cozy quilt or sweater/knitted blanket. Anything made from plaid flannel will also work. Make an easy sweater pillow by slipping a square-shaped pillow inside a bulky sweater and tying the sleeves in the back. If you can't put up a lot of decorations, you can still make your room feel more festive by bringing in scented candles, wax melts, or potpourri. You don't even have to light candles; many scented candles are potent enough on their own. If you are getting candles, consider displaying three different-sized ones on a red, green, gold, or silver candle charger/plate. Listed below are a few Christmas scents:  Gingerbread Peppermint and Candy Cane Winter Wonderland Fireplace Pine, Spruce, Balsam, and Cedar Shelves, dressers, and desks are great for displaying trinkets such as snow globes, nutcrackers, and figurines. If you already have some on your shelves, consider switching them out for Christmasy ones instead. Here are a few ideas to get you started:  If you like nature, put up some pine tree or reindeer figurines. If you are religious, put up figurines related to the Nativity. If you like the classical look, put up a snowman, a Santa Clause, or even a nutcracker. If you don't want to put away any of your existing decorations, consider decorating them instead. For example, if you have a figurine of a cat, try putting a little Santa hat on it. If you don't have a lot of room for a tree, you can hang small decorations using thread or clear thread/fishing line instead. Here are some ideas to get you started:  Candy canes and jingle bells can be slung over doorknobs or strung from ribbon. Christmas cards can be clipped to yarn, jute cord, or ribbon using wooden clothespins. Christmas stockings can be tacked...


Сместите точку зрения через рост самосознания. Больше читайте. Путешествуйте. Заводите друзей среди людей из разных групп.

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You can completely transform your tolerance from others by changing your viewpoint to become more conscious of what prejudice and discrimination perpetuate within individuals and society. We make prejudice statements looking from the inside out. Can you imagine things from an alternative point of view, from the outside in? Think about how others see your in-group(s). Are you ever unfairly judged? Are your friends or relatives treated with prejudice? How does that feel to you? What would you say to someone who made an unfair assessment of you based on a stereotype? Cracking open a book - either fiction or nonfiction - can ultimately help you counteract misinformation and ignorance of various out-groups, and lead to less personal prejudice. Challenge yourself to choose something that opens your eyes to a new group of people.  Research shows that people who read and identify with Harry Potter's character in the book series were less likely to demonstrate prejudice against minority groups. Fictional books may have a greater advantage over nonfiction choices for this purpose. The researchers believe that tackling discrimination issues in a fictional world can provoke readers to truly ponder them without defensiveness and self-righteousness getting in the way. If your worldview consists of a single culture, it can be difficult to see beyond it. For that reason, travel is essential in overcoming personal prejudice. Be warned, however, that travel does not require going across the globe. Yes, going to a different country or continent can help shift your worldview, but you can also learn about different groups of people by visiting other areas in your city, other cities in your state, or other states. Once you have made progress in shifting your worldview, it can be helpful to open up to other groups in terms of your friendships. One researcher proposed the idea of a contact hypothesis, meaning contact with a member of an out-group can reduce prejudice. The next time you see an opportunity to strike up a conversation...


Смешайте 1 стакан сахара, ⅛ стакана воды и ⅛ стакана лимонного сока. Нагрейте ингредиенты на плите. Уберите с огня. Нанесите и удалите пасту как обычно. Вы можете добавить свой любимый аромат.

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If you don't have any commercial wax handy, don't worry! It's easy to clean up your eyebrows with a homemade recipe that uses just a few common ingredients. To begin, combine one part water, one part lemon juice, and eight parts sugar in a mixing bowl. We've provided measurement suggestions above, but the recipe is very easy to adjust as long as you keep the ratios of the ingredients the same. This recipe is similar to an ancient Egyptian technique known as "body sugaring." This old technique works the same as modern waxing — it just uses ingredients that were available thousands of years ago. Pour your slushy mix into a saucepan and start to warm it over low heat on the stove. Use a candy thermometer to monitor the mixture's temperature carefully. You don't want it to boil over, so it's important not to heat it too quickly. Heat the mixture to 250o F (121o C) before continuing. At this temperature, the sugar enters what culinary experts call the "hardball" candy stage, gaining a thick, tacky, adhesive quality — perfect for waxing. At 250o F (or when bubbles appear), remove the sugar mixture from the heat. Pour it into a clean bowl. Allow the sugar mixture to cool to a temperature that isn't painful to the touch but is still "liquid" enough to use for waxing. This should take no more than fifteen minutes. At this point, you can use your homemade sugar wax basically the same way you would use ordinary artificial wax. Use a clean applicator like a piece of silverware or a popsicle stick to apply a thin layer of wax to the hair between your eyebrows in the same direction as the hair growth. Press a thin strip of cloth into the sugar wax. Wait for the sugar wax to harden, then tear the strip away from the skin opposite the direction of skin growth. You'll probably have some leftover sugar wax when you're done — you can save this in the refrigerator in a sealed container. When you want to use it again, you can simply warm it in the microwave. You don't need to warm it on the stove again. The great thing about this...