Позвоните врачу, если у вас тяжелые симптомы или сильная боль. Спросите о рецептурных обезболивающих. Сохраните камень, когда он пройдет.

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In some situations, home remedies may not be enough to treat your kidney stone pain. In these situations, you will need to call your doctor right away. If you go to the emergency room, they will run urine tests and send you for an abdominal ultrasound or CT to determine if you have kidney stones. Call your doctor if you experience:  severe pain around your abdomen, sides, groin, or genitals bloody urine a burning sensation when you urinate nausea and/or vomiting fever and chills flank pain that radiates to your groin If home remedies do not provide enough pain relief, then you may want to ask your doctor about proscription pain relievers to help you cope with the pain of passing a kidney stone. Even if you are already on a prescription pain reliever, if you are still in pain, then let your doctor know. You may need a higher dosage or a more powerful medication. If you pass the kidney stone while you are at home, then you should save it and bring it to your doctor for analysis. Having your kidney stone analyzed will enable your doctor to determine what type of kidney stone it was and make recommendations about how to prevent another kidney stone in the future.  There are many types of kidney stones, including calcium stones, uric acid stones, struvite stones, a cystine stones.


Позвоните другу, у которого есть кошка, и расскажите ему о своем страхе. Понаблюдайте за кошкой на расстоянии. Посидите рядом с кошкой. Попросите друга посидеть рядом с вами, держа кошку на коленях. Погладьте кошку. Подержите кошку на коленях. Регулярно общайтесь с кошками.

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Explain to your friend that you would like to learn to be more comfortable around cats and that you need his help. Ask him if you could come over daily for the next few weeks so that you can get used to being around cats.  It may be difficult to get to your friend’s home every day, however it is important to make contact with cats as often as possible. Pick a schedule and stick with it. When you gradually expose yourself to what you are afraid of, the body adjusts and eventually stops releasing stress hormones. Therefore, the more time that you spend around cats, the quicker you’ll lose the fear of cats. Make sure to select a friend who has a friendly cat. Your friend will probably already know whether his pet is a good fit for this activity or not. However it's probably a good idea to ask him if the cat is friendly before starting the visits. The first time that you make contact with a cat, ensure that it is a comfortable distance away. Ask your friend to keep the cat in another room where you can see it but the animal is unable to make direct contact with you. You could also ask your friend to hold the cat as he stands across the room from you. Stay at your friend’s house for about 10-15 minutes and then give yourself permission to leave. Continue to do this until you no longer feel anxious. Using an animal carrier is a great way to start start. Ask your friend to put the cat in an animal carrier and allow it to be placed close to you. Two to three feet away would be a good proximity. Remain in that close proximity to the cat for 10-15 minutes and then give yourself permission to leave. Continue this until you no longer feel anxious. This allows you to be near an unrestrained cat, but because your friend is holding the animal it is more controlled. Sit there for 10-15 minutes and then give yourself permission to leave. Continue to do this until you no longer experience any anxiety.  Remember, you do not have to touch the animal at this point. The idea is to be near the animal so that you can get used to...


Позвоните другу. Познакомьтесь с семьей этого человека. Доверьтесь своим друзьям, но не тем, кто вас привлекает. Установите временные рамки. Выйдите на связь со своей духовной стороной. Представьте, что ваш партнер обо всем узнал. Докопайтесь до основной причины своего искушения.

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In the heat of the moment when you feel tempted, call a friend.  You can tell them about the situation so they can talk you out of it, or you can use them as a distraction to your desire. Once you get off the phone, you will likely have built up the courage to resist.  You can say something like “Hey, remember when I was telling you about my coworker Alyssa?  Well, she just invited me back to her place for drinks.  I need you to talk me out of it.” You might even call your partner to talk to them, too. If you cheat, you will hurt your family and the family of the other person, too.  If this person is a coworker or friend, take opportunities to get to know their family. Use occasions like office Christmas parties to introduce yourself to their spouse and kids. If you won't have the chance to meet them, check out their social media so you know what their family looks like. If you are having issues in your relationship, avoid confiding in people you have feelings for.  Rely on your partner or your platonic friends to discuss these things. You can talk to family, as well. You might call up your brother or sister and ask for advice or just vent about the situation. When tempted, step away from heated moments and agree to give yourself an hour to think. Oftentimes, once this time limit is up, the moment will have passed and you will decide against making a bad choice. Spirituality or religion can be a great source of strength during this tempting time.  Turn to your local center of worship for help with remaining faithful and find accountability partners there. Spend time in prayer or meditation at night. A pastor or other leader who has a steady, thriving marriage can also counsel you and your wife to strengthen your marriage. You can also try becoming more spiritual with your partner.  Invite them to places of worship and ask them to pray or meditate with you. You might have a regular flirtation with someone already going at this point.   Imagine your partner's face and feelings if they could see and hear what...


Позвоните другу. Поиграйте со своим питомцем. Посетите психолога.

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Talking about what is bothering you or causing you stress can help put the problem in perspective. Getting feedback from a friend or loved one can also normalize the issue, making you feel less alone. Be sure to choose the right person to talk to; if your stress comes from a family issue, perhaps talk to a close, trusted friend instead. Simply playing with your dog or cat can elevate levels of serotonin and dopamine—nerve chemicals that elevate mood and create feelings of euphoria. Just a few minutes petting your animal can lower your blood pressure and heart rate. If your nerves and stress are causing you anxiety or you are having trouble managing your feelings, try visiting with a counselor to talk about what's bothering you. Check with your health insurance to see what is covered by your health plan.


Позвоните другу. Посмейтесь. Ведите активный образ жизни. Послушайте музыку. Примите душ. Потакайте своему аппетиту. Экспериментируйте.

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Having fun, lightening your mood, and kicking back are also key elements in managing stress. Different people have different approaches to this, so pick an activity that works well for you. Many people find it helpful to talk to a friend when they are stressed out.  For some people, it is helpful to vent their frustrations. Getting whatever is stressing you out off your chest can help you relax. Call a friend who won't mind a 10 minute venting session.  Other people prefer to be distracted. Call a friend who is fun, or who makes you laugh. This can help take your mind off your troubles and de-stress. Even if you can't reach a friend to talk to, laughter can be a powerful way to relieve stress. Fortunately, there is plenty of content online that can help you laugh your troubles away.  Look up jokes on the internet, and take 10 minutes to have a good chuckle. Look up funny videos that will make you laugh. This could be cat videos, clips of your favorite comedy show, sports bloopers, or something else. Whatever you find funny can help you get your mind off your troubles. Many people find physical activity relaxing. This doesn't have to be something as formal as mindful walking. You can move around in your home in ways that help you relax.  Some people find cleaning the house to be a good way to relieve stress. Find a small cleaning project you can do for 10 minutes. Vacuum your floor, wipe down some counters, or clean the tub. For some people, a little dance party goes a long ways. Either by yourself or with a friend, take a few minutes to dance to your favorite music. Just cut loose for a few minutes. If you don't like dancing, you may still find music is a great way to decrease stress levels. Play some tunes that help you feel calmer.  For some people, this means relaxing or mellow music, like classical or smooth jazz. For others, some upbeat happy tunes are what take the edge off. Experiment with different types of music and see what works best for you. Many people find showering to be a good way to...


Позвоните ей, если пообещали. Представьте ее своим друзьям. Вбросьте парочку сюрпризов.

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If you ended your first date with a promise to call, follow up within the next few days.  If you reflected on the date and realize you're no longer interested, give her the courtesy of letting her know you don't think it's going to work out. If you want to continue the relationship, don't play hard to get. Be consistent in your communication. Once you've gone on a few dates, a great way to get to know each other better is to introduce the girl you're interested in to your friends. If they hit it off, you might be encouraged to take the relationship to a deeper level. Consistency is important when you're dating, but you should also throw in some romantic surprises. The surprises will depend on the personality of the girl - maybe she'd love it if you cooked dinner for her, sent her flowers at work, or planned a fun weekend trip. She'll be impressed by your thoughtfulness if you mix it up sometimes.


Позвоните ей. Принесите ей одно из ее любимых лакомств. Устройте импровизированную танцевальную вечеринку. Отправьте ей открытку. Сделайте что-нибудь милое без повода.

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Pick a time when you have no agenda. Just give her a call to say hello, and see how she's doing. Nothing says, "I'm thinking about you." like giving someone a call. You know what your friend likes. Maybe she can't live without an afternoon coffee, or maybe she has a penchant for black forest cake. Surprise her by bringing one of them to her when you know she's having a rough day. Dancing gets your blood pumping, plus it's silly and fun. Put some music on, and rock out together. Not many people get handwritten notes anymore. It's so rare, in fact, that it's bound to put a smile on her face. Drop a note in the mail to her. If you include one with a funny card, that's a bonus. Drop by with her favorite casserole. Do a chore you know she hates to do, like mow the lawn. Send her a small present you know she'll love. Any concrete gesture will be sure to brighten her day.


Позвоните или напишите друзьям. Пригласите друзей к себе в гости. Запишитесь на групповые занятия. Сходите на вечеринку. Отправьтесь в дальнее или близкое путешествие.

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Give your friends a call or send them a text to chat without needing to see them in person.  Set up a group chat and add several friends’ phone number to the contact list. Text is a great way of contacting everyone at once if you are setting up a time to hang out. Give your parents or siblings a call to see how they’ve been. Family members are friends too! Ask about your extended family and see if there are any family events being planned that you can attend. It is always easier to come up with fun ideas to do once everyone is together. You can have fun at home or go out and find something to do.  Head to a restaurant. Getting food is a fun and important social experience that brings people together and strengthens social ties. Just make sure everyone puts down the cell phone.   Let everyone have some input. Just because you arranged the hang out doesn’t mean that you own the floor.  Find out what sounds agreeable for everyone and come to a consensus on what to do next. There are a variety of different activity groups you can join with your friends. Fitness, martial arts, dance and drama are a few examples of social clubs present in many cities. These groups are a great way to meet new people.  Sign up for online communities such as Meetup, Tribe, and Picatic to find existing communities located close to your area. Clubs exist even for activities which are considered solo activities, such as reading or painting. You can get together to discuss the reading or share techniques. College is a great place to join a club and meet people to hang out with on a regular basis. See if one of your friends knows of any upcoming parties and if others are invited. Or you can hold your own – invite your friends and let them invite friends of theirs.  Make sure you party responsibly. Don’t get too carried away and respect the environment if you aren’t holding the party. If you are hosting the party, set some rules for the party guests to keep things from getting out of control. For example, set a drink limit or make sure they...


Позвоните или напишите маме. Отметьте ее под постом в социальной сети (например, Facebook). Позовите маму вместе сделать что-то веселое. Сделайте маме сюрприз в виде небольшого подарка.

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If you are not at home or if your mom is not at home right now, then you can also give your mom a call or send her a text message. Just call or text to chat. Try asking how her day is going and letting her know that you are thinking about her. If you send her a text, try adding a smiley face or heart emoji to brighten the message. Posting a message for your mom that all of her friends will also be able to see and comment on can help to cheer up your mom. Try posting something that you know will make her smile, such as a silly cat picture, a movie-related meme, or even just a sincere compliment. Inviting your mom to go and do something with you is also a good way to cheer her up. Try inviting her to do something that you know she will enjoy. For example, if your mom enjoys biking, then you can ask your mom to go for a bike ride with you. If your mom is a fan of shopping, you can ask her to meet you at the mall. Or if she is a foodie, then you can ask her to go out to lunch with you at a new restaurant. Buying or making a small gift for your mom can also help to brighten her day. Try drawing her a picture, getting her a bag of her favorite candies, or picking some pretty wildflowers and putting them into a vase to surprise her when she gets home.


Позвоните или напишите сообщение другу. Посмотрите свои любимые телепередачи. Слушайте музыку громко. Поиграйте в видеоигры. Проводите время в Интернете. Танцуйте. Займитесь творчеством. Пойте. Поэкспериментируйте с прической и макияжем.

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This is a great time to have a chat with one of your friends or your boyfriend or girlfriend.  Because you’re home alone, you won’t have to worry about other people listening in on your conversation. If you can’t call or text a friend, spend some time writing a long letter or email to someone you haven’t spoken to in a while. When you’re home alone, you have full control over the remote and can watch whatever you’d like.  Try watching a new TV show or YouTube channel. Because you’re alone, you can flip channels and change videos, and no one will get annoyed. Or watch a movie! Turn on your music player and speakers and listen to your favorite music.   Because you’re alone no one will judge you for your taste in music or ask you to turn down a song. Take the time to listen to an entire album all the way through. Dance a little, if you want. Being home alone is the ideal time to play games for as long as you want. Play on whatever console you have, whether it’s a PC, Wii, Playstation, Nintendo or Xbox.   You could also download and play games on your smartphone, if you don’t have a games console. Being home alone is also a good time to play interactive online games with a headset. Play some online games, surf your favorite websites, and check all your social media. The internet is a great space to have fun alone.  Let yourself get lost in one train of thought. Spend time really researching something you’ve been interested in for a while but can’t seem to find the time to read about. with abandon. Just let yourself loose. Do all those moves you love to do but would never do while somebody else was watching.   Dancing is a lot of fun and also good exercise. Look up videos of different popular dances online, and try to learn one. Being creative increases your self awareness, gives you a sense of accomplishment, and helps to pass the time. It can also relax you and be a form of meditation. Feel free to paint, draw a picture, sketch, make a comic strip, sculpt, or come up with your own expressive outlet. your heart...


Позвоните людям, задействованным в фильме, и назначьте день, когда все они могут прийти. Если хотите, разместите друзей или музыкантов за сценой; в этом случае музыка будет звучать чище, резче и четче.

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If you have a lot of people in your movie, it might be hard to choose a day when you can all meet. Make a schedule of how much time you are spending in a scene and what people you are needing for it. Only have the actors and crew members come that are in a scene that you are shooting that day. Otherwise, you could record music that you created, upload it onto your computer, and then paste it into your movie, or just search for music/sound on the program you're using.


Позвоните на ваш телефон. Попросите кого-нибудь отправить на ваш телефон текстовое сообщение. Вспомните, что вы делали и где были до пропажи телефона. Свяжитесь с оператором мобильной связи.

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The easiest way to find a cell phone is to call your phone number from another phone. You can do this to find any cell phone, regardless of whether it's a smart phone. Just ask someone you know to call your number, or use a free website service like wheresmycellphone.com or freecall.com to dial your number from a computer. A close second to calling your cell phone is having someone else text your phone. If your phone is truly lost (as in lost at a public place, not misplaced around your apartment), you can text your contact info to your phone so that anyone who finds the phone will know your identity and how to reach you.  If you can't find anyone to text your phone you can use a free website service like txt2day.com. You can also try texting a reward offer to your phone. This may convince someone who finds your cell phone to contact you and arrange a meeting. Retracing your steps can help you find any lost or misplaced item, not just cell phones. However, if you had your phone at an earlier location and have realized that you left your cell phone somewhere, retracing your steps can help you locate your mobile phone (as long as it hasn't been taken).  Whatever you do, don't panic. Panicking will only worsen your situation, and might make it difficult to concentrate or think clearly.  Sit down for a moment and think about where you've been and what you've done. Consider when and where you last remember having or using your phone, and work your way forward from there. If you frequented any restaurants or stores before you lost your phone, try asking an employee if anyone found/returned a lost phone. If the phone was left with an employee, you should be able to simply give a description of your phone, or tell the employee your phone number so he can call it and verify that it's your phone. Some cell phone service providers have GPS location services available to customers. Even if your provider does not offer such an option, they can at least cut off service to your phone. Find your provider's customer service...


Позвоните на горячую линию по вопросам самоубийств. Позвоните в службу скорой помощи. Позвоните друзьям. Обратитесь за профессиональной помощью. Дайте себе время.

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You do not need to go through this alone. For 24-hour help in the United States, call 800-273-TALK; in the UK call 116 123; and in Australia call 13 11 14. For hotlines in other countries, visit befrienders.org, suicide.org or the IASP website.  If online text chat is easier for you, find a service in your country in this directory. In the US, try SuicidePreventionLifeline.org or CrisisChat.org. For TTY (Text Telephone) services in the US, dial 1-800-799-4TTY (1-800-799-4889). If you're gay, lesbian, bisexual, trans, or sexually self-questioning in the US, call 1-888-843-4564 or 1-866-488-7386. . If you have a plan to die by suicide, get to the hospital or ask someone to drive you there. You'll receive professional treatment and stay in a safe place until you're no longer in danger of harming yourself. Call an emergency number immediately if there's a chance that you will make the attempt before you get there, or if you have already taken steps to seriously harm yourself. Never let shame, embarrassment, or fear stand in the way of seeking help from friends. Call up someone you trust and talk for as long as you need to. Ask them to come stay with you until you can safely be alone again. Say exactly what you are thinking and/or planning, so your friend understands how serious this request is.  It may be easier to write the friend an email, a letter, or a chat, even if you are sitting next to her. If the crisis lasts for an extended period, arrange other friends to be with you on a rotating schedule, or ask your friend to arrange this for you. You have a serious condition that needs to be treated by an expert, just like someone with a broken leg needs to see a doctor. In fact, calling your doctor is a good place to start. Alternatively, a hotline may already recommend you to a counselor, psychiatrist, or psychologist in your area, or you can find one in your local phone book or through searching online.  It is also possible to talk to an online therapist. A therapist can work with you to make all of the coping...


Позвоните на телефон. Напишите сообщение. Будьте осторожны, если договоритесь встретиться.

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If you’ve lost a traditional (non-smart) phone that does not have internet connectivity, you won’t be able to track the phone online and will have to use other methods. Begin by calling the phone. If you’re lucky, the person who stole your phone may answer. Alternately, if your phone has simply been misplaced (e.g. on a taxi seat or a subway car), someone may answer who can meet you at a location to exchange the phone. If you call your phone and someone answers, say “Hello, this is [your name], and you’re holding my cell phone. The phone is important to me and I need to get it back; is there a location where we could meet and exchange the phone?” Even if no one answered when you called your phone, it’s still worth texting it. The thief may eventually change their mind, and decide to return the phone to you, its owner. Send a brief text that provides your contact information and asks for the phone to be returned. If you think it would help, you could also promise a reward to the individual if they return your phone. To do this, you’ll need access to another cell phone. Ask a friend to borrow theirs. If you’re not near a friend, a kind stranger may allow you to borrow their cell phone to text yours. If someone—whether or not it’s the thief who initially took your phone—agrees to meet with you to give your phone back to you, take safety precautions. Arrange to meet with the individual in a public place—such as a city square or transit station—during daylight hours. If possible, don’t go alone; bring a friend with you for the sake of companionship and safety. Ask your friend to bring their phone, so that they can call the police if anything illicit happens. Even if the individual returning your phone sounds friendly over the phone (or over text), you should still plan to take precautionary measures.


Позвоните одному из участников конференции. Позвоните следующему участнику разговора. Нажмите «объединить звонки».

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You can find them in  your contact list, or simply use the keypad to dial the number. When that call is established, tap Add Call. The first caller is placed on hold. Again, you can use your contact list, or just dial the number. This will add the second participant to the call.  You can conference with up to five people, depending on your carrier. This method works with both Apple iPhones and the Android HTC Hero.


Позвоните первому другу. Поговорите с другом. Нажмите и удерживайте кнопку «Flash» на телефоне в течение одной секунды. Подождите, пока прозвучат три коротких гудка, за которыми последует сигнал готовности к набору. Наберите номер второго друга. Поговорите с другом. Нажмите кнопку «Flash» на телефоне, чтобы соединить звонки. Положите трубку, чтобы закончить конференц-звонок.

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Let them know you are setting up a three-way call. Pressing this button places the first caller on hold. This button is also called hook-switch, link, or recall. Your phone may not have a clearly labeled flash button. If you can’t located this button, try one of the following options:  Tap your cell phone or cordless phone’s “Call” button.  Quickly press your landline’s receiver-disconnect button.  If your “Call” button doubled up as your flash button, press “Call” again. Let them know they are joining a three-way call.  If they do not pick up, tap your phone’s flash button twice. This will disconnect the second call and return you to the first conversation.  If you get their voicemail, press * three times. This will disconnect the second call and return you to the first conversation.  At anytime, one of the two people you called may hang up. You will remain on the phone with the other individual.  To disconnect from your second friend, press your phone’s flash button. You will remain on the phone with the first friend you called.


Позвоните первоначальному строителю, если вы можете это сделать. Если есть малейшие сомнения, позвоните строительному инспектору. Наймите консультанта по реконструкции. Прежде всего, будьте осмотрительны.

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The person (or company) that built your house can clue you in on the exact structure of the house. If construction was recent, they may not even charge you for a quick call or consultation. Even if they do, keep in mind that a relatively small fee is nothing compared to the disastrous structural damage that can result from tearing down a load bearing wall. If you can't figure out which walls are load bearing and no one you call seems to know, you may want to hire a professional building inspector. Paying for an hour of a building inspector's time is definitely worth it if you want to remodel safely. Home inspections typically cost several hundred dollars. This rate can vary depending on the market and the size of the house - some high-end estimates can be as high as $1,000. Some independent companies offer their services to help would-be home improvers decide how to proceed with their project. These companies may employee construction managers, interior decorators, and other experienced home improvement experts. When it comes to modifying a wall that you're not sure is load bearing, these companies may be able to tell you what changes are possible, what changes are unsafe, or even answer the question of whether the wall is load bearing or not outright. If you're interested in this route, research companies in your area online to ensure you pick a credible, reliable company. Avoid removing a wall yourself unless you are extremely confident it is not bearing a load. As stated before, removing a load bearing wall can cause structural weakening and even potentially life-threatening structural collapse. Keep in mind that renovations are semi-permanent, so removing non-load bearing walls may change what additions you can make to your home in the future.


Позвоните по номеру. Отыщите публичные базы данных. Воспользуйтесь поисковой системой. Поищите номер в социальных сетях. Выполните поиск в глубокой паутине

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Explain to whomever answers that you've been receiving calls from the number. Politely ask who they are. If they tell you, no need to continue! If they don't, try one of the methods below. Try having a friend call or using their phone. If you have called repeatedly and gotten no answer, it's possible that the other party is choosing not to pick up your calls. Calling from a friend's phone or a payphone can help rule out this possibility. If you're wrong about the number being a cell phone, it will likely be public information. Search the white pages in the U.S., or use a search engine to find your own area's public database. The phone number's owner or associated institutions may have posted the number on a personal or corporate website.  Include the area code of the phone number you're looking for. Try several formats, such as XXX-XXX-XXXX and (XXX)XXXXXXX. If your first search is unsuccessful, try a few different search engines. Enter the phone number in the social network site's search bar. Many Facebook users in particular have privacy settings that still turn up their "private" number in public searches. If you suspect it is someone you have dealings with online, search the site where you exchange chat or information with them, such as on the site's forums. . Also called "invisible web" search engines, these are designed to find results that more mainstream options pass by. Deep web engines are typically specialized, so you'll need to find one that's useful for your search. Try searching (on a regular search engine) for an index or guide to deep web search engines.


Позвоните по телефонам экстренной помощи и вызовите медиков. Встаньте на колени рядом с лежащим человеком. Поместите конечности больного в правильное положение. Освободите дыхательные пути. Непрерывно следите за состоянием пациента, пока не доставите его в больницу.

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and arrange for the person to be taken to the hospital. Unconsciousness due to hypoglycemia requires immediate medical intervention as sugar levels are continuing to decrease.  If sugar levels drop too low, coma can occur. This can lead to brain damage and other long term side effects. This is the first step in prepping the patient for “recovery mode,” which helps to ease the breathing. Kneeling gives you good leverage from which to maneuver the person without abrupt motions. Place the arm nearest you at a right angle to the person's body.  The hand should point upwards towards their head. Place the other hand on the side of the head. This leaves the back of the hand touching the cheek. Bend the right knee at a right angle. Do this gently with both hands. Roll the patient gently onto his side. This is done by gently pulling on the bent knee. The top arm is left to support the head and the bottom arm will stop the person from rolling too far. Open the person's airway by tilting their head back gently and lifting the chin.  The person should not have anything blocking their airway. When the person is unconscious, don't give them any fluids or foods, as this can cause the patient to choke. The patient should not be given any insulin as this will lower the sugar levels even more. Ensure the person is still breathing and that nothing is obstructing his airway.  This is a critical time, as the person is not aware of their surroundings and is susceptible to further harm. Make sure that they are being cared for properly.


Позвоните по телефонному номеру обычным образом. Попробуйте ввести добавочный номер сразу же после установления соединения. Если ввести добавочный номер сразу не получилось, прослушайте до конца автоматическое меню. Для ускорения дозвона сразу включите в набираемый телефонный номер паузу и добавочный номер (если это возможно). Попробуйте заменить последние цифры основного телефонного номера на цифры добавочного номера.

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You don't have any dial pausing options with a landline, so you'll just have to dial the number as you normally would. For many menu systems, you can start entering the extension as soon as the call is picked up. Try entering your extension now to see if it dials. If you can't immediately dial the extension, listen to the menu options. You may have to pick an option to be allowed to enter an extension. Some phones that have a speed dial function will also have a Pause key that you can use when programming a speed dial number. The existence and location of this button varies from model to model. If you can add pauses, enter the base number, two pauses, and then the extension number. Save the entire thing to your speed dial entry. If the number you are calling supports entering the extension immediately, you'll be able to use this speed dial entry to call the extension directly. If the extension is a four-digit number, you may be able to dial it directly by replacing the last four digits of the base number with it. For example, if the company number is 1-800-555-2222, and the extension is 1234, try dialing 1-800-555-1234.


Позвоните руководителю ранним утром следующего дня. Голос должен звучать болезненно. Подготовьтесь к вопросам. Завершите разговор на хорошей ноте.

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Don't delay––the sooner you tell your boss, the better. Additionally, you'll have a rather rough voice after waking up, giving you that added credibility. Plus, if you call early, you may be more likely to get your boss’s voicemail or to catch your boss when he’s off guard. If you call too late, then it’ll look like you didn’t really consider your boss’s feelings.  Keep the conversation short. Though knowing your “illness” well can help you feel prepared, you should remember that stories are typically the embellishment told by liars. Don't get too detailed––just say that you're not feeling well and won't be coming in. Give just enough information for your boss to believe you, such as saying "I was up all night" or "I'm having awful stomach problems." You can also say something like, “I knew I should have said something at the end of the day yesterday, but I was hoping I would sleep this thing off.” Without being too obvious about it, make a point of showing how much you really hoped you would come to work. While you shouldn’t overdo it when you call your boss, it won’t hurt you to actually sound a little sick. In addition to having a hoarse voice from calling early in the morning, you can sniffle or cough very occasionally so your boss thinks you’re sick without having to overdo it. You can also talk a little more slowly or softly to show that you don’t have your full strength. Practice this act aloud so it sounds convincing.  If you want to make your voice sound extra hoarse, you can scream into a pillow for ten seconds or so before you make the call. But this will hurt your throat, so make sure it’s worth it.  You can also just try to sound a little bit out of it and disoriented. If you sound extra sharp and are super snappy to answer any question your boss has, you may not be very convincing as a sick person. Is your boss the nosy type? Try to imagine what kinds of questions he or she might have. For instance, if you work in food service, your boss might wonder how contagious you are. He or she might also...


Позвоните с другого номера. Спросите у вашего общего друга, общался ли он в последнее время с тем, кому вы пытаетесь дозвониться. Попросите кого-нибудь еще позвонить вашему другу. Попробуйте завязать общение в другой форме. Оцените ваши отношения. Начните себя по-другому вести. Поговорите с ним лично.

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If they don't answer, call back once. If they still don't answer, leave a message asking them to call you back and give a brief explanation of why you’re calling. Unless you’re in an emergency, resist the temptation to call anyone repeatedly in the hopes your call will be answered. This can be irritating and can be considered rude. If you’re leaving a voice message, keep your message brief and be sure to speak slowly, state your name and your phone number. If you’re calling a number that they share with others (such as a landline number), be sure to state whom you wish to speak to. Speak clearly and calmly. This is especially important if the person you’re calling is an acquaintance or someone you know professionally. It’s possible that your mutual friend knows if your friend is avoiding your calls or if they're busy with another activity and is unable to attend calls at the moment. Your mutual friend might also be able to give you any indication of whether or not your calls are being avoided. If your call is not answered, have someone else call that person immediately after you do. If their call is answered but yours isn’t, it’s possible that your friend is avoiding your calls.  If you’re close to your mutual friend, explain the situation to them. If their call is attended, they might weave into conversation that you were both trying to call and your call was not answered. Make sure you pick a friend who is socially intelligent: pick someone who gets along well with others and whom you’ve seen successfully navigate tricky social situations such as making peace between two friends. A socially intelligent friend will be better able to assess the situation and give you advice. It’s possible that your friend has lost their phone or prefers text messages over phone conversations. If you’re close to them, you’ll have an idea of which mode of communication they prefer. Try a social media platform that they frequently use. Is this a really close friendship or a family member or someone whom you want a smooth...


Позвоните своему врачу, если у вас произошло сильное кровотечение. Обратитесь за медицинской помощью, если у вас сильная тошнота и рвота. Наблюдайте за уровнем активности ребенка. Обязательно скажите врачу, если у вас начался поздний токсикоз беременных. Обратитесь за медицинской помощью, если вы заметите любые чужеродные ткани, выступающие из вагины, не вытаскивайте их, вам нужно срочно отправиться к врачу на обследование.

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Bleeding means different things throughout pregnancy. If you are bleeding heavily and have severe abdominal pain and menstrual-like cramps or feel like you are going to faint during first trimester, it could be a sign of an ectopic pregnancy. Ectopic pregnancy occurs when the fertilized egg implants somewhere other than the uterus, and can be life-threatening. Heavy bleeding with cramping could also be a sign of miscarriage in first or early second trimester. These are the terms used to describe the approximate amount of vaginal bleeding:  Heavy vaginal bleeding: greater than the heaviest normal menstrual flow. Moderate vaginal bleeding: equal to heaviest menstrual flow. Light vaginal bleeding: less than the heaviest menstrual flow. It's very common for women to have some nausea when pregnant. However, if this nausea becomes severe, it may be a sign of something more serious.  If you can’t eat or drink anything, you run the risk of becoming dehydrated. Being malnourished and dehydrated can harm the baby. If the you experiences severe nausea, it's important to tell your health care provider. The doctor may prescribe medication or advise you to change your diet. A doctor will usually ask you to lie your side to see if this gets the baby moving. Counting kicks can also help.  As a general rule, you should feel 10 or more kicks in two hours. Anything less should prompt a phone call to your doctor. The doctor has monitoring equipment that can be used to determine if the baby is moving and growing appropriately. Symptoms such as a persistent, severe headache, abdominal pain, visual disturbances, and swelling during your third trimester could be a sign of preeclampsia.  Preeclampsia is a serious condition that develops during pregnancy and is potentially fatal. The disorder is marked by high blood pressure and excess protein in the the urine, typically occurring after the 20th week of pregnancy. If you suspect preeclampsia, you should call your doctor right away and get your blood pressure tested. Good prenatal care...


Позвоните своему врачу. Покой. Компрессы из льда. Сделайте повязку. Зафиксируйте ногу в возвышенном положении. Медикаменты. Используйте опорные приспособления или фиксатор.

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Regardless of the degree of your injury, it is a good idea to contact your doctor if the pain and swelling continues for more than one week, to determine the best treatment.  If you see any evidence of a fracture and/or a grade II or grade III sprain, you must see a doctor. In other words, if you cannot walk (or experience significant difficulty doing so), have a numb feeling in the area, are suffering extreme pain, or heard a pop at the time of the injury, see a physician. You will need X-rays and a professional examination to determine treatment. Self-care is often adequate for a minor sprain. But, a sprain that doesn't heal properly may lead to ongoing pain or swelling. Even if you only have a grade I injury, contacting your doctor for advice is the best course of action. While waiting to see a doctor, you can use a self-care regimen referred to as RICE (Rest, Ice, Compression splinting, and Elevation). This is an acronym that stands for the four treatment actions. For a grade I sprain, RICE may be all the treatment you need The first step is to rest the ankle.  Avoid moving the ankle, and immobilize it if possible. If you have cardboard handy, you can fashion a temporary splint that will protect the limb from any further injury. Try to splint your ankle so it's set in a normal anatomical position. Putting ice on the injury can reduce swelling and discomfort. Get something cold to put on the ankle as soon as you can.  Place some ice in a bag gently on the joint. Cover it with a washcloth or towel to avoid possible frostbite on your skin. A bag of frozen peas also makes a good ice pack. Ice the injury for 15-20 minutes at a time, every 2-3 hours. Continue icing the injury in this way for 48 hours. For a grade I sprain, compressing the injury with an elastic bandage can help provide stability and reduce the risk of another injury.  Wrap the area with bandage using a "figure-eight" pattern around the ankle. Don't wrap it too tight, or you may worsen swelling. You should be able to get a finger between the...


Позвоните своему оператору. Изучите руководство пользователя SIM-карты.

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Some SIM cards do not display their number inside the settings of any phone. For these cases, you may have to call the service carrier of your SIM card and ask. If you are calling from a phone with the mystery SIM card, the carrier may be able to detect the number automatically. If not, have the SIM card at hand so you can read aloud the serial number. Use the SIM card whose number you want to know. Any phone with caller ID will detect the number of your SIM card, unless you are using a private number.


Позвоните терапевту или врачу общей практики. Отправляйтесь в больницу. Получите медицинскую помощь.

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This is especially important if you realize you've taken a medication high in caffeine or eaten or drank something high in caffeine. Foods that are high in caffeine include things like chocolate, and beverages like tea and coffee also tend to be high in caffeine. If you have symptoms like difficulty breathing, call poison control right away to figure out how to handle the problem.  The National Poison Control Center (1-800-222-1222) in the United States can be reached at any time of day. It does not cost money to call and you can call even if it's not a medical emergency. Explain to the person on the phone your exact symptoms and what you ingested that caused an overdose. You will also be asked your age, weight, physical condition, time you took the caffeine, and amount. Ask for instructions on how to proceed. You may be advised to force yourself to vomit or to use other medications to treat your symptoms. However, do not force yourself to vomit unless instructed to do so by a professional. If you're experiencing intense symptoms, like dizziness, confusion, an irregular heartbeat, or difficulty breathing, go to the ER right away. Do not try to drive yourself. Call 911. In rare cases, caffeine overdoses can be fatal. Intense overdoses should be treated by medical professionals. If you ate or drank something unusual that caused the overdose, bring the container with you to the emergency room. At the ER, you will be given medical treatment depending on your symptoms, current health, amount of caffeine you ingested, and other factors. Talk over your symptoms with your doctor to figure out the right course of treatment for you.  You may be given activated charcoal tablets to treat an overdose. Laxatives may be used to get the caffeine out of your system. If your breathing is very bad, you may need breathing support. You may also need certain tests, like chest x-rays. For more mild cases of caffeine overdoses, you may only need medication to treat the symptoms until they pass.


Позвоните эксперту, чтобы узнать, сколько стоит ваше пианино.

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Restoring your piano can take a big bite out of your budget, and if you are a novice, you don't want to engage in especially risky parts of restoration and ruin the piano. Try to get an idea of your piano's worth and overall condition before you sink money into restoring it. You can contact a local piano tech or other knowledgeable party and they can help you determine the structural and musical condition of your piano, as well as whether or not it will be feasible to restore it. If you have a piano from during or after the great depression, evaluate the materials used to construct it. If main panels are primarily composed of particleboard, it is likely less worth restoring. If it is primarily composed of wood, has a fairly thick iron frame, and is from a reputable brand it is more likely to be worth restoring. Pianos from the competitive market of 1890-1925 are often of higher quality and more comparable to well respected brands today. If you don't know the age of your piano, you can determine what it is if you know who manufactured the piano and if you have the serial number of the piano.


Поздоровайтесь и представьтесь. Будьте дружелюбны и любезны. Задавайте личные вопросы.

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Talking to someone new can be scary. A simple “hello” or “good morning” will go a long way. Everyone wants to be liked, and initiating a conversation will show people that you’re open and interested in talking to them.  Ask other people what their name is after you say hello to make your conversation more personal. If you tend to forget names quickly, try to use their name naturally in conversation while you talk to them. Saying their name out loud will help you remember it later on. Make eye contact when you introduce yourself. It will make you seem confident and open to conversation. Use positive language to reinforce your conversations with positive energy by trying to find something nice to say. Being sarcastic and poking fun at something is easy, but people will grow tired of it quickly. If you’re talking to someone and they start complaining about something, be supportive by actively listening and sympathizing with them. When others notice that you’re generally nice, they’ll be more likely to want to talk to you.  It may be tempting to try and impress others by being mean, but that will backfire more often than not. Nobody likes a bully!  Be as kind as possible when talking about others that aren’t around. Word will eventually get around that you are untrustworthy if you gossip about people behind their back. Smile. People like it when others smile at them, and there is a good chance they will smile right back. Asking people about themselves is an excellent way to get them interested in hanging out with you. When you ask people questions, you’re inviting them to open up towards you. Try bringing up something simple, like what subjects they’re studying in school or what kind of sports they enjoy playing.  Asking people about what they do for fun is a good place to start. It may turn out that you have something in common. Even if you don’t, you may end up learning something about them!  Avoid asking questions that may touch on a sore subject. If someone seems sad, asking them why they’re being such a...


Поздоровайтесь при встрече с парнем и заведите разговор. Находите поводы легко и ненавязчиво прикоснуться к парню. Сделайте ему искренний комплимент. Сохраняйте позитивный и открытый язык тела. Найдите удобную возможность побыть с ним наедине. Сядьте или станьте немного ближе к парню. Обнимите парня или прижмитесь к нему, чтобы создать романтическую атмосферу.

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Instead of just awkwardly asking how it's going, try to have a more specific opening prepared to get the conversation flowing. Tell him what you're up to, ask about his plans for an upcoming event, or bring up an inside joke. Be sure to ask him open-ended questions that require more than a simple "yes" or "no."  For example, you might say, "I heard you're going to the Winter Formal with a group of your friends. Fun! What are you planning to wear?" You could also say something like, "I totally spaced when the homework assignment was announced in History. Can you help me out?" Light touches can help you gain the confidence to break the touch barrier in a more romantic way. For example, when you're talking to him, gently touch him on the arm when he says something funny, or "accidentally" bump into him when you're walking together. Everyone likes to be complimented, and it will also communicate that you're thinking of him. Focus on a quality you genuinely like about him—whether it's his eyes, his sense of humor, his hair, and so on—and tell him why you appreciate it. How you carry yourself can tell him a lot about how you feel! Plus, it will probably be a lot easier to move in for a kiss and, when you do, he won't be as surprised. Don't cross your arms, twiddle your thumbs, or clasp your hands together. Instead, orient your body toward him.  For example, if you're standing, keep your toes pointed at him. If you're sitting, point your knees. If you can't help fidgeting, put your hands behind your back so that you look open from the front. You don't have to be totally alone, but a little privacy is ideal. For example, if you're hanging out with a group, go outside to grab some fresh air with him. If you're hanging out in public, try to find a quiet area that feels intimate. For instance, if you're at the mall, you could sit on a bench in a low-traffic area.  You could also try offering to walk home with him or dropping by his house to ask if he'd like to go out for a bit. If you really want to make sure you're...


Поздоровайтесь с незнакомыми людьми или друзьями. Здоровайтесь правильно утром, днем и вечером. Скажите «привет».

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When greeting a stranger or an individual older than yourself, “hello” is rendered “yassas”: pronounced “ya-sAs.” If you’re greeting someone who you already know or saying hi to a child, “hello” is shifted to “yassoo”: pronounced “ya-sue.” “Yassoo” can also be spelled “yassou.”  Don’t worry too much about using the correct form of “hello.” Unlike other cultures (especially those which use Romance languages), the distinction is not important in Greek culture and native Greek speakers themselves use “yassas” and “yassoo” freely. “Yassas” can also be used to mean “goodbye” in Greek, so it’s a word you’ll hear frequently. For a more formal greeting, similarly to English, you’ll need to greet people depending on the time of day during which you’re introduced. These greetings can be spoken along with “yassas” (hello), or can be spoken on their own, just as in English we could greet someone by saying “hello” or by saying “good afternoon.”  “Good morning” is the preferred greeting until about 1:00 pm, and is said “Kalimera,”: pronounced “ka-lee-mer-ah.” “Good afternoon” is said “Kalispera,”: pronounced “ka-lee-speh-ra.” “Good evening” or “good night” is said “Kalinihxta,”: pronounced “ka-lee-nich-ta.” The informal word for “hi” in Greek is “ya” (pronounced “yaa”). This can be translated as “hello,” or “hi.” “Ya” can also be used as an informal goodbye, spoken between friends or from an adult to a child. To say goodbye to strangers or in a more formal setting, you’ll need to use the word “adío,” pronounced: “ah-dee-oh.”


Поздоровайтесь. Задайте несколько вопросов. Постарайтесь запомнить новые имена. Избегайте некоторых тем для разговора. Будьте вежливы и уважительны. Будьте открыты, честны и услужливы. Не скупитесь на словесную поддержку. Старайтесь больше говорить. Завершите разговор, когда создадите о себе хорошее впечатление.

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Always remember to give an introductory greeting—even something as informal as “hello" works fine in most situations. This opens up communication between you and sets the tone for the interaction. If the other person hasn’t noticed you, you will now be on their radar.   Tell the person your name and inquire about theirs if it isn’t offered. Tell the person, “So nice to meet you” or something along those lines that tells them you are happy to be talking with them. One of the biggest things to remember when meeting and trying to attract new people is that people like to talk about themselves. If you seem genuinely interested in them, they may seek you out again or become more curious about you. Find out as much about the person as you can—ask what they like to do, the things they enjoy or find interesting or what their goals are. Open-ended questions work the best because they encourage the person to share more information.  Start with a compliment, such as one regarding their outfit. If they just performed or spoke during a conference or meeting, for example, then complement them on what they did or said. If you know about their work, find something about it to praise. Say something like, “I love your shoes” or “I really admired what you said…” If you are attending a party or other special event, you might ask, “How do you know the host?” You can ask questions like, “What’s your favorite type of music” or “What movies have you seen lately?” as ice breakers. Point out something you have in common, such as “It looks like we’re both wine/art/fashion fans. What is your favorite kind?” Remembering someone’s name is a sure way to come across as interested. Repeat the name after you hear it out loud. Then, try to remember it with a mnemonic device, such as a rhyme or alliteration, by repeating it in your head. Something like Joe, Joe from So-Co can work wonders to help you put a face to a name later. Negative energy tends to push people away. Don’t complain, insult the person, gossip or use sarcasm during your...


Поздравляйте ее. Занимайтесь чем-нибудь вместе. Поделитесь с ней тем, что вас беспокоит. Установите несколько основных правил.

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When your little sisters do something great, congratulate them! They’ll feel good that you noticed they did something good, and it can make you feel good to be nice to them. You don’t have to spend all of your time together, but your little sister might be annoying you because she wants to spend time with you. You can improve your relationship with them by doing things together. Ask her to spend time with you, doing an activity you both like. You could go to a movie together, or watch a favorite movie at home.  You can also draw together, or read a book together. Playing games that you both enjoy is also a good way to spend time together. If your little sister doesn’t realize how much some of the things she does bothers you, she might keep doing them. At a time when you’re not mad, explain to her why what she does bothers you. Talking to her can help you get along better. You could say something like, "Amy, when you come into my room and touch my things, it really bothers me. I don't mind if you touch it, but I'd really like you to ask for my permission first, especially since some of my things are breakable. Will you ask from now on?" If you and your little sister fight because of things she does, sit down together and decide on some rules. Tell your parents about the rules so they can help you both follow them. For example, if your little sister takes your things without asking, one of your rules could be, “You have to ask for permission before you can touch or use my things. If you don’t ask permission, I can tell Mom and Dad.”


Поздравьте с профессиональным достижением. Поделитесь радостью по поводу бракосочетания человека. Поздравьте того, у кого недавно родился ребенок. Поздравьте человека, прошедшего через сложный период.

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In the workplace, there will be many occasions for congratulating your colleagues on their new promotion or job. Remember to keep your company culture in mind when you choose how to congratulate someone at work. Don't be overly effusive in a formal office atmosphere - keep it professional. Here are some great ways to congratulate someone at work:  Say "congratulations" in person, with a genuine smile. Write a brief and professional congratulatory note. If you're close to the person, you could take him or her out for drinks or bring a treat to the office for everyone to share. When you're congratulating someone who just got engaged or married, show some excitement for them! Give them a call or write a note on Facebook to tell them you wish them many years of happiness. If you're close, an additional gesture is probably in order:  Send a card with a personal note congratulating the couple. Consider sending a small gift, like flowers or a bottle of wine. If the person is a colleague, have everyone in the office sign a card for the happy coworker. Consider throwing a shower if you're close to the person. A baby on the way is another sentimental occasion that should be marked with a genuine smile and hug. If your friend, relative or colleague announced a pregnancy, say congratulations in person and consider doing the following:  Send a card. It's customary to do so, and you'll find many options in the stationary store. Send a gift. If you feel like it, you could send a little baby gift in anticipation of the birth. Throw a shower. If you're close to the person, you might be the right one to  organize a baby shower. If you notice that someone has overcome some personal hurdles, you might want to show your encouragement and love by congratulating them. For example, maybe your friend just finished a round of chemo and found out that her cancer is in remission, or your aunt just finished getting her degree after many years of hard work. Figure out the gesture that best matches the situation.  Sending a...


Поздравьте себя. Побалуйте себя. Избегайте любых контактов с обидчиком. Получайте достаточное количество сна. Найдите группу поддержки.

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You may still feel helpless and overwhelmed, but take a minute to feel pride that you are doing something about improving your life. The biggest step is over, and you freed yourself from the grips of an abusive relationship. You will be busy trying to figure out how to start your life on a different path and begin the process of emotional healing, but it's important to take a moment to appreciate your own strength. You did it. You're free. Do some things that you enjoy, both little and big, to get the healing process started. Give yourself a break. Whether it's a hot bath, a TV binge, or a long vacation, it's important to allow yourself little extras and big rewards during this healing process. Especially indulge everything your abuser forbade for no good reason. You really can put your favorite music on and dance to it while you clean up, laugh at your favorite comedian, and enjoy eating the foods your abuser hated. Reclaim those small joys in life, one by one, for yourself. Gaining emotional strength may be a long road, and your abuser will likely try to win you back. It's important to eliminate contact with this individual regardless of how charming or apologetic the actions and words seem to be. Allow yourself the opportunity to heal and pull yourself away from your abuser's manipulative spell completely.  Well-meaning friends and family, possibly unaware of how bad your situation was, may try to convince you that you should stay with the abuser. Ignore this advice. You don't need to return to a physically or emotionally abusive relationship "for the kids" or because your partner "is going through something." Whatever you do to help the healing process move along, don't go back. It only gets worse. You only get one life, do not chance losing it because you think that person will change. The early signs of serious anxiety and stress-related depression are all made worse with poor diet, lack of exercise, and sleeplessness. These factors can start to cycle and spiral downward, making it very hard to start...


Позитивный настрой. Вознаграждения. Заручитесь поддержкой. Следите за своими успехами. Ложитесь и вставайте рано. Делайте перерывы. Визуализируйте. Поймите, что будет непросто.

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Staying positive is fundamental to achieving your goals. Believe in yourself and the people around you. Counter any negative self-talk with positive affirmations. In addition to being positive, you will benefit from surrounding yourself with positive people. Research has shown that over time, you adopt the habits of those with whom you spend the most time, so choose your company wisely. This is particularly important to do each time you hit a milestone. Give yourself tangible rewards — for example, a nice dinner at your favorite restaurant when you hit your first two-week milestone, or a back massage for your two-month milestone. One expert suggests giving a friend money and telling them that they can only give it to you if you finish a given task by a specified time. If you don’t finish the task, your friend keeps the money. It’s important to have your friends and family on your side; it’s also important to build connections with people who have similar goals to you. That way you can check in with each other. Recruit an accountability partner who knows your deadlines and will help you stay accountable to your goals. For example, they might text you and ask about your progress, or you might check in with them weekly over coffee. Research has shown that progress is the highest motivator. You can track your progress simply by ticking off tasks in your schedule as you go. When you read about the schedules of highly productive people, a large percentage of them start their days early. These people also have a morning routine — often this is something they can look forward to doing before they go to work. Positive ways to start the morning are to do some sort of exercise (from light stretching and yoga to an hour at the gym), eat a healthy breakfast, and spend 20 to 30 minutes writing in a journal. Taking breaks is imperative to staying motivated. If you are always working, you’ll wind up exhausting yourself. Taking breaks is a pro-active way to prevent yourself from getting exhausted and losing time that you...


Позиция 1: Позиция 2: Позиция 3: Позиция 4: Позиция 5: Находясь в позиции для стрельбы, вы должны  оттягивать рукоять назад слабой рукой и толкать ее вперед сильной. Прячьте пистолет в кобуру в обратном порядке. Как только вы выполните тренировку по выхватыванию пистолета (чтобы научиться выхватывать оружие правильно, начинайте медленно!

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Pull your support hand in close to your body (touching your stomach is a great place). Your firing hand moves up above your pistol grip and back down on it to get a good firing grip on the gun (while in the holster). Release any retention system you may have. Pull the pistol straight up (for passive-retention holsters, a straight, firm jerk is required), a couple inches from the holster. Rotate your wrist and lower your elbow of your firing arm. This gets the pistol pointed down range at your target. Disengage any safety you have. From this position you are able to shoot a very close target (if necessary). Move your gun forward straight toward the target (sights level). When the gun passes your stomach, move your support hand toward the gun and in front of your firing hand to get a good firing grip on it. Complete the motion, extend firing arm to a good firing position. Keep your support elbow low (straight down is best). This creates "isometric pressure" which controls the muzzle flip and felt recoil of the gun. Pull back to close contact position 3, place your hand on your stomach, safety on, rotate your wrist and raise your elbow, push gun straight down into holster and secure. As mentioned before, a tactical reload before you re-holster is an excellent choice and habit to get into (read this to find out how to do a tactical reload). ) drawing about 500 to 1000 times (no joke — that is about how long it takes for the process to become procedural muscle memory) you will find you can draw extremely fast. Start practicing drawing and shooting a target (if possible).


Позиция. Руки. Как двигаться.

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Serving underhand, crouch your body down as if you were going to bump. Have your right foot slightly in front of left. Make sure you're not standing up straight. Say you are right handed. Hold the ball out in front of you in your left hand. Pick a patch on the ball to hit. Make your right hand into a fist. Swing your arm back to shoulder height, and propel it forward like a pendulum. Some people prefer to hit it on the part of their arm where they bump it, because it can give more control, but it doesn't give as much power. Do what works best for you. Crouch, aim, and propel. That was easy, right? Make sure you don't bounce, throw the ball before, then hit it (you'll take out a ceiling light). You just need to hold onto it.


Познайте самого себя. Определите, по какой причине вы хотите перестать быть замкнутым человеком. Поймите важность социального взаимодействия. Нужно понимать важность развития навыков общения с людьми. Оцените ваши жизненные обстоятельства. Ограничьте время, которое вы проводите в Интернете.

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If you're reading this, it's probably because you're not completely happy with your circumstances, you're feeling isolated, or you'd like to have an easier time getting out and making friends. Even so, it will help to try to figure out if you are a loner or if you're experiencing loneliness.  People who describe themselves as loners typically prefer to spend a lot of time alone, are often exhausted by interacting with others, and usually aren't bothered by being with themselves. There's nothing wrong with being a loner if that's just how you are and if you're fine with it!  This is different from being lonely, when you actually crave interaction with other people, and either struggle or aren't able to make connections with others. Spend some time thinking about why it's important to you to break out of your shell. Are you unsatisfied with your situation and would like to start talking to people and doing things with them? Or are you feeling pressure from other people to change your habits? Realize that some people just don't need a lot of social interaction to be content, and that you don't have to give in to people who think you “should” be a certain way or that you “should” like to go out all the time. While you should never feel as though you must change yourself to conform to an idea of what is “normal,” you should understand that everyone needs some degree of human connection. Those who are truly isolated or lonely (we can be lonely even when we're surrounded by people!) are more prone to depression and other potentially serious health problems, so it's important for even content introverts to spend time with other people. Maybe you only have one or two good friends, or are happy spending time with yourself or your pets. Even so, it's important that you develop the “soft skills” of being able to strike up conversations with other people, participate in small talk, and function in social situations. Your ability to get or keep a job often depends upon you having minimally decent people skills, so you need...


Познайте саму себя в первую очередь. Определите наиболее важные черты, которые хотите видеть в своем партнере. Учитесь на прошлых отношениях.

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It's impossible to figure out what kind of guy is right for you until you take a step back and decide what's important to you.  Compile a list of the most important aspects of your life and personality. This list can include things like hobbies, people, goals and ideals. Set future goals for yourself. If you want to be married in the next five years, it is important that the man you date is in the same place in his life. These can be emotional, professional and even physical desires, but be sure not to become obsessed with superficial appearances.  Think of personality virtues that are important to you. Some desirable traits might be kind, funny, energetic, outgoing or optimistic. Consider occupational stability. Ask yourself what you'd like your future husband to be in his professional life - does he occupy a comfortable 9-to-5 desk job or is he a risk-taking entrepreneur that travels the world? Identify the beliefs that you want to share with your partner. For example, it may be very important that you share the same religious or political views, and this can influence where you look for a potential partner. Envision what you'd like your guy to look like, but be realistic. It's important to be physically attracted to your man, but don't get caught up in searching for perfection. It's easy to find physical faults in people when you're looking for them, so focus on his personality first. Think about the issues that arose in past relationships that might have caused the relationship to crumble and don't let history repeat itself.  Ask yourself what qualities your ex-boyfriends had that irritated you throughout the relationship or may have caused you to end it altogether. These can be simple behaviors or habits that had a negative effect on your relationship. Avoid dating guys with these negative personality traits. Ask yourself what undesirable qualities you brought to the relationship. There will always be things we wish we had done differently in past relationships. Think about the negative ways you might...


Познайте свои ценности. Определите свои ценности. Сгруппируйте свои ключевые ценности.

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Knowing what you value can give you insight into who you are at your core. Many values are based on your personal experiences, and some change as you learn more about yourself. Sometimes values are hard to identify because the term and concept is abstract and often vague. Your values are your beliefs and ideals that you base your choices on throughout life. Identifying and defining your values will bring you closer to realizing who you are and what is important to you. In order to seek out your values, you will need to spend some time in reflection, analyzing what is important to you and which values make you who you are. Begin identifying your values by writing your answers to the following questions:  Identify two people you most admire. What are the qualities they have that you admire? What is it about this person that makes them admirable to you? If you could only have three of your possessions for the rest of you life, which would they be? Why? What topics, events, or hobbies are you passionate about? Why are these things important to you? What is it about these things that make you passionate? What event made you feel the most complete and fulfilled? What about that time made you feel this way? Why? You should start to have an idea about what is important to you and what you value. Try to group these ideas, moments, or things into core values to help you have a better idea of your core beliefs and ideals. Some examples of core values include courtesy, honesty, optimism, confidence, friendship, achievement, faith, friendship, kindness, justice, trust, and peace.  Use these core values to understand and know yourself better. These values should help you make choices and identify what is important to you. Through analyzing yourself in this way, you are that much closer to unlocking your true self.  Your may have multiple groups of values. This is normal because humans are complex and feel many different things. For example, you may value honesty, faith, competence, and confidence, values that don't...


Познайте себя. Будьте оригинальны. Начните думать позитивно. Будьте азартным. Будьте открытым и гибким. Будьте конкурентоспособным.

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. The fact of the matter is that you will always be you. Always. When you're someone you're not, eventually that person fades away and you return to you. This is the person you'll be working with, so get to know yourself! You'll be more comfortable in your own skin -- you'll be a better person, a better friend, a better boyfriend/girlfriend, a better employee, a better everything. You'll be less stressed and you'll be more confident. You'll know what you're working with and how to work it. Sold yet? Know that you are not your brand or what people think of you. This has nothing to do with anything. You will not be happy if you create an image that caters to the world around you and not to you. If you became the best lyrical soprano this side of Vienna, would that really matter if you truly wanted to the next John Lennon? No. So cater to no one. Find yourself and work with it. . There is no one else out there who is you. Therefore, you are the best you there is. But if you are trying to be someone or something else, that logic goes out the window. You become a second-rate copy of whatever it is you're trying to emulate. No matter who you are (or who you think you are), commit to it. This is the hand you've been dealt. Can't win if you don't play it. To be the best, you can't reinvent the wheel. You can't copy others. You have to do new, innovative things. You have to study biology when you want to become a computer scientist. You have to be yourself to avoid being someone else. Crystal clear? For the rest of your life, you will be your greatest obstacle. You will be the reason you don't walk up to that sexy guy/girl, you will be the reason you don't ask for that raise, you will be the reason you do or do not succeed. Thinking positively opens the door to so many opportunities. When you think you're capable of something, you try. When you view lifelike shooting fish in a barrel, you aim the gun and shoot. When you get negative, you put down the gun, walk away from the barrel and go to bed with the covers over...


Познайте себя. Научитесь прощать себя, если вы хотите повысить чувство собственного достоинства. Будьте самим собой. Развивайте уверенность в себе. Поддерживайте позитивный настрой. Не живите чужой жизнью. Никому не завидуйте. Верьте в правильность ваших решений, если хотите повысить вашу самооценку. Научитесь воспринимать критику спокойно. Не позволяйте другим оказывать на вас давление.

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The more you understand about yourself, the more you'll see and appreciate how unique you really are, and the more you'll respect yourself. Discover your principles, personality, and talents. It can take a while to complete this exciting process of self-discovery, but you'll quickly see that it was worth it.  Make a list of things, people, feelings and activities that are important to you. This will help you identify what you really like and need in your life.  Try out different activities. This will give you a chance to see what you like and what you don't like.  Try writing in a journal. Pretend that you're having a conversation with your 99-year-old self and you're asking for advice on what to focus on in your life. You can also start with the writing prompt, "What do I want to avoid writing about?" This will start an honest conversation with yourself.  Spend time with yourself by pretending you're dating yourself. Try out a new restaurant that's exactly what you'd like to do. This will give you a chance to connect with your own feelings and opinions. If you want to respect yourself, then you have to be able to forgive yourself for things you've done in the past that you’re not proud of. Admit what you did was wrong, apologize to others if necessary, and work on moving forward. If you're too hard on yourself for making the wrong decision or saying something hurtful, then you'll never be able to move on. Know you're human. People make mistakes. Making mistakes is the way we learn, so accept them and forgive yourself. . Be comfortable in your own skin, learning to love and accept the person that you are. This doesn't mean you have to think that you're perfect, but you have to learn to embrace yourself. Be happy with all of the things you love about yourself, and be okay with the parts of you that are less-than-perfect, especially the ones you can't change. Stop saying you'll love yourself if only you lost twenty pounds, and start loving the person you are right here, right now. Achieving self-respect is...


Познайте себя. Обратите внимание на то, как вы себя идентифицируете. Запишите на бумаге мысли и качества, которые характеризуют вас как личность.

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Self-knowledge, particularly non-judgemental self knowledge, is an incredibly important skill to help you define yourself. You'll need to understand what makes you tick and what your thought processes are before you can define who you are as a person.  Mindfulness means paying attention to what you are thinking and observing your patterns of thought. For instance, you might realize that you have a tendency to feel that people don't care what you think and that your opinions are unimportant. Recognizing that you have these thoughts and catching them before they start causing you anxiety, can help you piece together the important parts of your identity. When you start paying attention to your thought processes and patterns you'll need to practice attentive non-judgment. This means being aware of your thought patterns and acknowledging them, but not beating yourself up over them. Everyone has negative thought patterns and processes. By paying attention to them, you can eliminate them from your mind. Once you start paying attention to the way you think about yourself and about the world, look specifically for the ways in which you identify yourself. See what groups and communities you use to create your identity. All of these inform how you see yourself and tell you what you are letting define you.  For example, look at things like religion, nationality, sexual identity and see if those are ways you define yourself. Look at the roles you take on, such as your job, your position in your family (mother, father, sister, brother), your romantic status (single, couple, etc.). To become adept at seeing your thought processes and definitions and how those determine how you act and who you are, write them down in a notebook as you identify them. You'll be able to see how you consider yourself and it will make it easier to eliminate the negative associations. Talking to and working with a clinical psychologist can greatly help in uncovering patterns of thinking and being. They can also help you deal with the more negative...


Познайте что есть «всеоружие Божие». Носите пояс истины. Облекитесь в броню праведности. Обуйтесь в сандалии благовествия мира. Возьмите щит веры. Наденьте шлем спасения. Возьмите меч духовный. Молитесь духом.

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The "armor of God" refers to a set of metaphorical spiritual armor that Christians should wear at all times to protect themselves against Satan.  The whole armor of God is described in Ephesians, 6:10-18. The passage instructs you to "Put on the whole armor of God, that you may be able to stand against the wiles of the devil" (Ephesians 6:11). In essence, arming yourself with the protection and weapons offered to you by your faith in Christ, will allow you to stand strong and hold out against evil attacks of a spiritual nature. Ephesians 6:14 states, "Stand, therefore, having girded your waist with truth."  The opposite of the truth is a lie, and Satan is often referred to as the "father of lies." Arming yourself with the "belt of truth" means protecting yourself from the evils of deception by clinging to the truth. In the Bible, Jesus refuted Satan's temptations in the wilderness with truths from Scripture. You can also do this; quote Scripture to refute the lies of Satan.  To cling to the truth, you must seek the truth in all things and speak the truth to all people, including yourself. Don't let yourself be deceived about anything. The second part of Ephesians 6:14 refers to the "breastplate of righteousness."  "Righteousness" refers to the absolute righteousness of Christ, not the halfhearted and fallible righteousness of mankind. Through your faith, you must rely on the righteousness of Christ to protect your heart against spiritual attacks just as a physical breastplate would protect your heart in a physical battle. If Satan tries to tell you that you aren't righteous, quote Romans 3:22, "This righteousness is given through faith in Jesus Christ to all who believe." Ephesians 6:15 instructs believers to "shod your feet with the preparation of the gospel of peace."  The "gospel of peace" refers to the gospel or good news of salvation. Preparing your feet with the gospel of peace suggests that you will need to take this gospel as you travel into enemy territory. By stepping forward with this gospel, your...


Познакомьте вашего ребенка с силой волонтерства. Знакомьте своего ребенка с людьми из разных социальных классов. Путешествуйте со своим ребенком как можно больше. Научите вашего ребенка быть благодарным за все, что он имеет. Убедитесь в том, что ваш ребенок осведомлен о текущих событиях. Просветите своих детей о существовании других стран. Читайте вашим детям научно-популярную литературу.

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Your child is never too young to start volunteering in your community, even if all he can do is give a toothy smile to a person in need of care. Don't let your children think that volunteering is just something they should do in high school to pad their college application; teach them that it's important to give back to the community as often as you can. There are an infinite number of ways to give your time, whether it's by working at a local canned food drive, putting in a few hours a week at a nursing home, or volunteering at a soup kitchen. Volunteer as often as you can and bring your child along so he can help out. If your child is only used to being around white upper middle class people, or Chinese middle class people, or whatever types of people you surround yourself with, then he won't develop an awareness of the existence of a variety of cultures, socioeconomic statuses, and races that contribute to making the world work. Make sure to take your child outside his comfort zone until he feels like he can make conversation or be around any type of person. Many people aren't exposed to people of different races or classes until they go to college; don't make your child wait that long. This doesn't mean you should take your child to a fancy vacation in France every summer; it does mean that you should travel as much as you can to a variety of cities, states, or even countries, if your budget will allow it. Let your child see that there are many different types of people in the world; they may look different and speak a different language, but at heart, all people are not so different. If your child is aware of many different lifestyles and cultures early on, he won't grow up to separate different cultures of the world into "us" and "them." Thanksgiving shouldn't be the only time your child stops and thinks about what he is really thankful for. Your child should compile a "gratitude list" at least once a week, maybe before bed, so he or she is always thinking about all of the things there are to be...


Познакомьте всех с планом, перед тем как применять его. Составьте таблицу. Обязательно хвалите детей. Превратите выполнение плана в игру. Разработайте систему наказаний и поощрений.

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Use roleplaying to help your child understand the family's morning routine.  For instance, you could use stuffed animals to show how a parent and their child go through their morning routine.  You could make the juvenile stuffed animal start by waking up.  The parent stuffed animal might say, “Wake up, sleepyhead.”  Continue in this way until the whole morning routine is complete.  Don't spend the actual amount of time necessary to complete each morning routine task.  That would be tedious for both you and your child.  Instead, act out each task briefly, but long enough that your child understands what each step entails. Play this morning routine act out during the evening before starting the morning routine. Some people learn better when presented information visually than they do when just being told.  Draft a morning routine chart on an erasable marker board and place it in a prominent location like the front door of the fridge, or in the hallway where everyone in the family – especially the kids – can see it.  The chart should list all the morning routine tasks and the exact time they should occur.  Your chart should include things like:  waking up brushing teeth eating breakfast getting dressed Use timers to remind kids how much time they have to complete activities. For example, give them 15 minutes of time in the bathroom. Use verbal feedback to keep your kids motivated.  For instance, if your daughter is getting dressed, comment on what she is wearing.  You might say “Wow, I noticed you're wearing a blue shirt today.  Great choice.  It looks really nice.” If your child is a laggard and does not readily conform to the morning routine, find ways to make doing so more enjoyable.  For example, you might ask your child to play a game with you.  The game requires them to do one morning task by the end of one song on their favorite album.  For instance, they might brush their teeth when the first song is finished, get dressed when the second song finishes, and so on. Create morning playlists to help wake...


Познакомьте детей с каждым отдельным числом. Познакомьте детей с числом 20. Учимся писать числа. Числовой ряд. Добавляем предметы. Считаем с помощью физических упражнений. Закрепите уроки.

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Beginning with the number 11, teach children these numbers one at a time. Write the number on the board, and include a visual image: if you are teaching the number 11, draw 11 flowers, 11 cars, or 11 happy faces. It may also help to incorporate the concept of a ten frame at this point, including a ten frame with the appropriate number of units. For more on ten frames, see Part 2. Children can usually learn to count to 20 fairly easily by rote memorization. Make it even easier by tackling the numbers just two at a time – first count to 12, then 14, and so on. Note, however, that teaching children to count to 20 is not the same as teaching children to understand the number values. Counting needs to be accompanied by other lessons aimed at number awareness and comprehension. Once children know the individual numbers and can count to 20 in the correct order, have them practice writing the numbers themselves. For best results, have them pronounce the numbers out loud as they write them. Showing children a number line, marked at even intervals with the numbers from 0 to 20, may help them visualize the progression of numbers. Some children have more success learning these numbers when they use objects they can touch. Have children count out sticks, pencils, cubes, marbles, or other small items. Reinforce the fact that if they count objects one by one, the number they reach when they stop counting is equivalent to the number of objects they have accumulated. Have children count their steps (stairs are great for this, but it’s also fine just to walk from one side of a room to the other), or have them jump up and down 20 times, counting as they go. Hopscotch games work well for this purpose. Draw 10 squares on the ground, and fill them with the numbers from 1 to 10. Have children count from 1 to 10 when they hop forward and from 11 to 20 when they hop backward. Take every opportunity to count to twenty and demonstrate number awareness. The more children practice, the better their results will be.


Познакомьте друга с новыми людьми. Стройте планы, которые вас устраивают. Предлагайте дни, в которые вам удобно встретиться. Предложите другу обратиться за помощью. Выскажите свои чувства.

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Your friend may feel that you are truly her only friend.  If this is the case, it's easy to understand why she may want to spend so much time with you.  Introducing your friend to some new people may help your friend to feel more connected to other people and start to branch out a bit more.  This can be a good way for you both to enjoy the company of other people and still maintain your friendship.  You can try hanging out together in larger groups to let your friend get to know other people. Ask your other friends to try and spend time with your clingy friend. If you tell your friend you are busy and can't hang out, suggest that they meet with other people who you both know. Don't feel pressured into meeting with your friend if you don't want to.  Whenever you are making plans, make sure that it's a plan you think would be enjoyable and that you have time for.  Always make sure that any time you are meeting with your friend that it will be good for both of you.  Don't feel pressured into meeting at a time or place that you don't want to. If you don’t want to meet up with your friend, then you might say something like, “That won’t work for me. Can we plan on a different day?” You might also want to set some basic limits.  For example, you might meet your friend once a month for a movie night. You might approach this limit by saying something like, “I like seeing movies with you, but I really only have the time and money to see a movie once per month. Let’s make the first Friday of the month our movie night.” If your friend is constantly calling or texting, you might need to tell her some specific days and times that are okay for her to contact you.  You might be at work or busy during certain times or days and unable to speak with your friend, or you might just not want to see your friend on certain days of the week. Try letting your friend know when you are free. For example, you might say, “I am really busy on Monday, Wednesday, Friday, and Sunday, so I might not be able to talk at all on those days....


Познакомьте ее со своими друзьями. Убедитесь, что ваши друзья хорошо относятся к вашей девушке. Проводите больше времени со своей девушкой, чем с друзьями. Не флиртуйте с ее подругами!

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Show your enthusiasm for having her in your life by helping to form these connections. Say, "This is an old friend of mine and I am really excited for you two to meet. I think you'll hit it off." It is also helpful to connect people through what they may have in common. For instance, say, "This is my friend, Joe, who loves soccer almost as much as you" or "I went to high school with Maya, she has three dogs, so you two can obsess over your love of animals." It's always a little uncomfortable for a girl to hang out with her boyfriend's friends (unless she knows them), so make sure that your friends are treating her right. They shouldn't be flirting with her, calling her names, or commenting on her body. This will make your girlfriend feel very uncomfortable in their presence. Do not let your friends use sexist language about other women, as this will make your girlfriend wonder if they speak that way about her behind her back. If your friends do something to upset your girlfriend, confront them as soon as possible. Pull them aside and say, "I felt offended by the way you spoke to my girlfriend" or, if you need to be more direct, "I know you thought that was funny, but that wasn't cool." Be firm, but understanding, and keep the conversation focused on how you feel, rather than take an accusatory tone. She'll feel like you are disinterested in her if you spend more time with your other friends than her, and could even suspect that you're trying to cheat on her. Don't send off the wrong signals! Be sure to treat her like a queen so that she feels secure in the relationship. This will make her feel insecure about your relationship together, and will create an awkward feeling between her and her friend. She should never have to choose between you and her friends.


Познакомьте кошку со звуком вашего голоса. Кормите кошку сухим или влажным кормом. Попробуйте приблизиться к кошке вместе с едой для нее. Следите за появлением признаков агрессии. Воспользуйтесь синтетическими кошачьими феромонами. Попробуйте погладить кошку ложкой.

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If the cat seems amenable to taming, your next step is to get them used to you and your voice. Sit near them and talk to them in a soft, gentle voice. As you continue talking to the cat, set out some food for it to nibble.  Try this for about three days. In the meantime, don't try approaching it. After three days, look for positive body language to determine if the cat seems comfortable with your presence. A content cat will prick its ears forward, hold its tail up and possibly arch its back. Its fur will be flat and it may even purr. Use a spoonful of wet cat food or canned tuna fish and hold it out as you approach it. Call its name or say, “Kitty.” If the cat hisses at you, this can mean that the cat is just scared and it needs more time to get comfortable in your presence. Take your time letting the cat feel comfortable eating dry food around you. If the cat makes any signs of aggression, such as lunging or growling, this cat needs more time to get used to your presence. You may also reconsider if you should call animal control. If you need help making the cat feel more welcomed, you might try a cat pheromone product. These substances work by imitating cat pheromones that can calm a cat via the scent of the pheromones. There are sprays you can use to spritz the area around the cat. But be aware that the spray sound may upset or scare the cat. There are also pheromone wipes that can be used to wipe a given area. You might even try a diffuser option if the cat is in an enclosed area. Get a long wooden cooking spoon or spatula. Wrap some soft cloth around it. Fleece works nicely. Slowly put a spoonful of food out close enough to you so you can reach out without startling the cat. While it is eating, slowly reach out with the spoon and pet them with it. It may take a few tries and a few days before the cat is comfortable with this process. If the cat runs away, don't run after it. Save the petting for later.