Плывите, только если можете доплыть до лодки или плавающего предмета. Держите голову над водой. Займите позицию ожидания помощи. Если можете, собирайтесь в группу. Не поддавайтесь панике. Обратитесь за медицинской помощью.

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If a boat, dock, or some other solid object you can climb upon is no more than a few yards away, swim to it and get out of the water. Otherwise, stay put. Even strong swimmers can end up drowning when they try to swim in cold water. When too much body heat gets lost, hypothermia sets in very fast. Hopefully you're wearing a life jacket or personal flotation device (PFD), because it's imperative that you stay afloat. You don't want to have to do the doggie paddle to keep your head above water, since that uses up too much energy. Make sure your life jacket or PFD is fastened tightly, and lean back a bit to make it easier to keep your head above the water's surface.  Look around for something that may be floating in the water that could help you stay afloat. If your boat capsized, you may see a lifesaver ring, seat cushions, or other items you can grab. If you don't have anything to keep you afloat, you'll have to use your hands and feet. Try to move as little as possible, making only as many movements as necessary to keep your face out of the water. The Heat Escape Lessening Position, called HELP, keeps your body as warm as possible and conserves energy while you wait to be rescued. Draw your legs up to your chest and cross your feet. Wrap your arms around your chest and keep all your appendages close to your chest. Now "sit" in this position and bob on the water's surface.  HELP only works if you're wearing a PFD that keeps your head above the water without your having to move. Don't attempt HELP unless you're wearing a PFD. If you're wearing a life jacket that's designed in such a way as to make it difficult to assume HELP, assume the "survival position" instead. Keeping your head above the water, hold your body vertical with your arms straight at your sides, and your legs straightened and held together. If you're in the water with other people, the best way to stay warm is to huddle together. Get close to each other and lock arms and legs so that you're forming a big group hug. Make as much bodily contact...


Плюйте лишь тогда, когда это совершенно необходимо. Если у вас есть емкость – прекрасно. Никогда не плюйте на дорогу в общественных местах. Старайтесь избавиться от привычки плевать.

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Spitting needs to be done as cleanly as possible to be courteous to others who are around. It's typical to need to spit when you're sick with a cold, using tobacco, or are working physically.  Never spit indoors, unless you're using a receptacle of some kind. In the case that you are using a receptacle, as in wine tasting or tobacco chewing, it's important that you keep your receptacle concealed. Nobody wants to sit next to your empty water bottle filled with brown tobacco juice at the library. Put it away. Don't make a habit of spitting just to spit, even if you're outdoors. If you're sick, or have a serious need, that's the only time you should be spitting in a courteous way. There's no way around it: spitting is gross. To help make it less gross, it helps to avoid spitting in places where people will be able to see it. If you're indoors, spit into the toilet and flush it. If you're outdoors, spit into a hanky and put it away. If you're tasting or chewing, spit into a proper receptacle, like a bottle or a can, then dispose of it. Sometimes, when you're outside working, it's just not possible or practical to spit into a hanky. If this is the case, walk a few paces away from where you're working and spit off the beaten path. If it's particularly gross, kick some dirt over it for good measure. Whether you're indoors or outdoors, it's rude to spit on the ground where someone might be walking and risk stepping on it. Don't do it, and if you're going to spit on the ground at all make sure it's out of the way. If you're playing sports and spit on the field, it's sometimes common courtesy to stamp it into the grass so your gross loogie isn't sitting at the 50 yard line for everyone to fall in. Spitting is a social taboo and many others look on it as a disgusting habit. If you must spit, do it quickly, quietly, and get it over with. Drawing attention to yourself while you're spitting is rude in most cultures. Try to do it quietly and quickly, without a lot of preamble or fuss.


По возможности выбирайте клейкий рис.

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Not all rices have the same weight and texture. For the easiest results, try picking a short-grained white rice, which tend to form "sticky" clumps that are easier to pick up. By contrast, brown rice and long-grained white rice tends to stick to itself less, so it's much easier to drop or spill.


По возможности выйдите на улицу. Выберите не слишком перегруженный фон. Сфокусируйтесь на морде питомца. Сделайте питомца единственным объектом на фотографии. Дождитесь идеального момента для фотоснимка. Постарайтесь запечатлеть характер питомца. Попробуйте отснять разные кадры с разных углов.

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Natural light is great for any photography, and pet photography is no exception. If it's especially bright, pick a shaded area where you'll get ambient light for your pictures.  Try the hour just after sunrise or the one just before sunset. These hours, called the "golden hours," have the best light. Avoid the harsh light of midday. Of course, you won't be able to take some pets outdoors. In that case, try to get your pet in an area with as much natural light as you can. Open blinds and curtains to let in the light! If natural light isn't an option, try using a detached flash. Point it up at the ceiling, and it will reflect back down on your pet to create perfect lighting. Aim for mostly solid colors in the background, instead of patterns and other people. For instance, grass or even a solid color piece of furniture work well in the background.  If the background is too busy, your pet won't stand out as much as you'd like. Try to pick a background that makes your pet stand out. For instance, pick a bright color for a black cat, or a dark color for a blonde dog. Most of your pet's personality will show up in its face, so make it prominent in the pictures. If you're manually focusing the picture, use the eyes as your target! Your pet's personality shows up in their face, so try to capture that! Work on getting a photo of your pet's expressive eyes or goofy grin. Get up close to your pet, so that they take up the whole photo. That way, your pet is the focus, and not some interesting thing in the background.  It helps to get down on your pet's level if you can. Lay down on the floor or sit down. As a bonus, your pet will probably wander over to see what's going on. If you need to, you can crop the photo later to cut out the extra space. A treat can entice a pet to look your way, but it may not. However, eventually, most pets will look at you and the camera. Just be patient and wait your pet out. While you're waiting, have your shot already set up so that when they look at you, you're ready to take the shot....


По возможности выращивайте растение на улице. Не стройте иллюзий по поводу внешнего вида растения. Сосредоточьтесь на времени цветения. Поставьте пуансеттию в темное помещение. Используйте теплый белый свет ламп или флуоресцентные лампы. Следите за временем. Следите за признаками цветения. Не оставляйте растение на более чем 10 часов при дневном свете.

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Depending on your climate, poinsettias tend to due better outside than in, so grow them outside where they get partial shade in the afternoon. If it gets too hot and dry, their growth might slow. You will never get that "store bought" look again, as they are literally tree sapping. If you want some "store bought" looking plants, take cuttings from your plants (don't worry you can still flower the parent plants too) from late April, up until you bring them inside to flower. You can use rooting hormone, but poinsettias seem to root well in just compost (such as compost made from yard waste like grass clippings). Depending on when you want the poinsettia to be fully flowering and how you intend to care for them after flowering, determines on when you start flowering them. If you want them in full bloom by Thanksgiving, start on October 1st and by Halloween for Christmas. You can start earlier, but you need to maintain light timing to keep them flowering throughout the season. Choose a spot which is lightproof, for the most part. It's necessary to use "warm white" as opposed to regular grow lights because the plant needs the extra red light; this, plus the timing, will ensure flowering.  Make sure you have enough light too. One 26watt CFL (100watt equivalent) for two or more plants won't be enough. Use one 26 watt CFL per cutting about 1 and 1/2 feet above them to just 1 foot (0.3 m). Make sure you can adjust the height, as they will grow fast during flowering. HPS lights can be used too. Be careful with HPS lights though, as local law enforcement might think you are flowering another Mexican plant with the same light cycle! HPS light give off signatures they use to help track unlawful botanists. Set the timing to suit. A good one is to use standard banking hours, 9am to 5pm. Do not disturb the plants when the lights are off. While 14 hours of darkness is said to be enough, 16 hours works every time (with warm white). The first signs they have begun to flower is what you might call "rusting out". This is when the...


По возможности выставляйте ваши ягодицы на солнце. Нанесите на ягодицы ацетилсалициловую кислоту (аспирин), чтобы уменьшить воспаление. Нанесите на прыщи натуральную кислоту. Нанесите натуральное масло. Потрите большие прыщи кубиком льда, чтобы уменьшить воспаление.

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If you have a private backyard or a nude beach nearby, let your buns soak up a little sun on a warm day. The sun naturally helps dry up excess oil. Make sure you are using a sunscreen with at least SPF 30, though, to protect your skin from the UV radiation.  Make sure to apply a non-comedogenic sunscreen beforehand to avoid sunburn. Only use this method once in a while, and only after the acne heals. Too much sun exposure may actually cause acne to darken or get worse. Some acne medication may cause sensitivity to the sun. Talk to your doctor if you are currently using any prescription or over-the-counter treatments. Crush up four or five aspirin pills. Make sure there is no coating on the outside of the pills. Combine with one tablespoon lukewarm water and either a dollop of honey or plain yogurt, depending on your preference.  Apply a thin layer over the entire surface of your buttocks. Allow the mask to dry before rinsing it off. Follow the treatment up with a non-comedogenic moisturizer to prevent further irritation. Do not try this treatment if you are allergic to aspirin. Always talk to your doctor before you use aspirin on a child or teenager's skin, as aspirin may be linked to Reye's syndrome in those age groups. Fresh lemon juice and apple cider vinegar diluted in water can be used to treat pimples. If your pimples have open sores, however, this can be painful. Leave on for about 5-10 minutes and rinse it off thoroughly with cool water and a gentle body wash.  Be very careful with this treatment. A small amount of lemon juice or apple cider vinegar diluted in water can help dry out a zit. Applying an acid straight to your pimples, though, can be drying and may actually cause more acne. Add a few drops of honey to your diluted solution for its antibacterial and soothing effects. Tea tree and coconut oil are great antibacterial and antifungal oils that can be rubbed on the problem areas to help heal acne. Though this won't directly help heal your pimples, it will cause immediate relief from painful...


По возможности держитесь в стороне от своих коллег. Чаще мойте руки. Прикрывайте свой рот. Проводите дезинфекцию поверхностей. Не пользуйтесь общими вещами. В случае заразной болезни пользуйтесь одноразовыми предметами.

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If you cannot avoid going in to school or the office, do your best to keep your illness contained. Stay well clear of your colleagues in order to minimize their exposure to your illness. Telecommuting is another excellent option for getting work done without exposing your coworkers to infection. When you are sick, it is a good idea to wash your hands more often than normal. Use warm water and soap, and wash your hands for at least 15 seconds to make sure that you are fully cleaning your hands. This will help prevent the spread of infection around the office, such as when you touch doorknobs or computer keyboards. When you cough or sneeze, use your sleeve or elbow to cover your mouth. Sneezes and coughs spread infection easily, and you do not want to expose your colleagues. Covering your mouth with your hand might lead to you spreading germs when you touch doors, computers, or other objects around the office. Your elbow is much safer. When you are sick, use disinfectant cloths and sprays to wipe down communal surfaces. Be sure to clean doorknobs, drawer pulls, and the refrigerator door handle. Any surface that both you and your colleagues are likely to touch should be disinfected. Do not lend your colleagues your computer, mug, stapler, or pen when you are ill. If they ask to borrow these items, warn them that you are feeling under the weather. It is better for them if they borrow an item from another, healthy colleague. It is terrific to use reusable items most of the time. That is better for the environment and often better for your pocketbook. However, you are allowed to cheat a bit when you are feeling sick and contagious. Splurge on disposable coffee and tea mugs, disposable silverware, and paper plates. This will allow you to throw away your used items to minimize your colleagues' exposure to your infection.


По возможности дождитесь сухой погоды. Размягчите верхний слой земли мотыгой. Начинайте копать лопатой от внешнего периметра ямы и двигайтесь к центру. Сбрасывайте землю в одно место. Периодически проверяйте глубину ямы.

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Digging can be made very difficult if you're having to dig in rainy weather. If your hole is large enough, rain will eventually pool up at the bottom of your hole, which can pose its own challenges depending on the type and depth of hole you're going for. Moreover, it goes without saying that yard work is more enjoyable when it's done in reasonably good weather. Waiting for a good day is ultimately optional but it will have a major effect on the way you experience the work. Frozen soil is very difficult to work with, so it's best to dig in months without extreme weather. Instead of going straight in with a shovel, you will save time and effort if you prep the area first with a mattock. A mattock is specifically designed to pierce topsoil and rip out roots. For the most part, you'll find the most resistance to your digging at the top. Once you break through the surface level, you can switch to a shovel and let the grunt work commence.  A good steel digging bar with a point in one end and flat or pry point on other end works well also. Especially if you must dig deeper than 6" to 8", which a Mattock cannot do. If you don't have a mattock, using a spade to tear up the sod will suffice as well. Once you've broken the topsoil, it comes to the grunt phase of getting the soil out of the hole. This may be a short step, or quite intensive, all depending on how big you want the hole to be. While you are shovelling, it's a good idea to shovel the perimeter first, and shovel inwards from there. That way, you'll have a set perimeter, and won't be making the hole any bigger than you need to.  Wear heavy boots when shoveling dirt. Step firmly and straight down on the shovel. Rock and wiggle the shovel side to side and forward to back to loosen the dirt and help the shovel go in. As with depth, it is better to err on a the side of a hole being too big than too small. It's important to keep a tidy workspace in most situations, and digging a hole is no different. Having your disposal pile next to the hole is preferable, as it...


По возможности ездите верхом только под присмотром. Особо энергичную лошадь перед верховой ездой гоняйте на корде Сохраняйте спокойствие. Всегда будьте бдительны. Будьте осторожны при знакомстве своей лошади с незнакомыми ей лошадьми. Позволяйте лошади самостоятельно решать, как преодолевать трудный рельеф местности. Держитесь подальше от других лошадей. Научитесь правильно обращаться с понесшей лошадью. Безопасно обращайтесь с лошадью после верховой езды.

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Beginning riders should always ride with a more experienced rider, although they do not need to share a horse. Riding in company is also a good idea if you are practicing jumps. . If a horse is acting wild or full of energy, have an experienced rider lunge (longe) the horse first. Speak and behave calmly in the presence of horses. Horses work best with patient, quiet people. Never shout around the horse, as he may spook at the noise. Check your surroundings constantly for possible sources of fear. This may include running children, an approaching car, or even a plastic bag blowing in the wind. If the horse's eyes widen and its ears point straight up, it may be scared. If this happens, calmly talk to the horse and try to move somewhere the horse can calm down.  Desensitize the horse in a familiar setting if it is easily scared. Horses are not always friendly when they meet for the first time. Touching their noses together can cause them to bite or strike. Let the horse pick the pace when traveling over slippery ground, including ice, snow, and mud. When riding up or down a steep hill, keep the horse to a walking pace, even if it wants to go faster. Sticking to a walk is also a good idea at night or during low-visibility weather. When near other riders, either ride abreast or stay far enough apart to avoid kicks. When looking between your horse's ears, you should be able to see the hind hooves of the horse in front of you. That said, when riding with a group, don't allow a horse to lag so far behind it has to gallop to catch up.  A red ribbon on the tail is a sign of a kicker in some areas. Stay well back from these horses. When at the front of a group, shout back to inform other riders of possible dangers. These include broken glass, poor footing, and branches at head height. Losing control of your horse can be a dangerous occurrence, especially if you don't know what to do. In most cases, the safest course of action is to stay on the horse and let it run until it calms down or tires out. Pulling back on the...


По возможности игнорируйте обидчика. Удержитесь от порыва открыть ответный огонь. Блокируйте всех, кто вам докучает. Сохраняйте доказательства любой травли или агрессии. Заручитесь помощью доверенного лица.

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Bullies thrive on making people upset.  If you can ignore them, they won't get this satisfaction. This should be your first line of defense, and will prevent many cases of cyberbullying.  Ignore the bully only if it's a first-time, mild comment or action online. If the bully’s actions are repeated or severe, respond. If someone says something cruel online, it's tempting to say something mean about them. Trying to get even rarely works with a cyber bully, however. “Trolls” feed on people getting upset at their harassing comments and posts online. Don’t give them that satisfaction. If you've had problems with someone, even if you don't consider it full-fledged bullying, you could just cut off all online contact with them. Social media platforms, email services, phone service providers, and other outlets all provide ways to block particular users. On the other hand, if a bully is bothering you, it's easy for you to keep a record of the harassment. Keep copies of any emails or texts, take screenshots of any messages, etc. That way, if you need to show that bullying took place, you'll have proof that can stop the bully. Whether you've been the target of bullying, feel you're at risk for being bullied, or just want to stop the problem in general, let someone else know what's going on. If you’re underage, talk to an adult, like a parent or school counselor. Otherwise, talk to a friend or mentor for support.


По возможности избегайте купаний. Чаще чистите клетку хомячка. Убедитесь в том, что хомячку действительно требуется купание. В первую очередь попробуйте устроить хомячку песочную ванну. Проверьте, нет ли других способов удалить загрязнение.

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Only bathe your hamster if there is something stuck in its fur or if he has come in contact with a toxic chemical. Bathing your hamster in water washes out their natural oils and can seriously harm them! Hamsters can’t swim very well and therefore can drown, they will be extremely stressed during the process as well and this can lead to stress-related illnesses such as Wet Tail which can kill a hamster. The rapid temperature changes can also give your hamster a cold which can make them seriously ill. During estrus, female hamsters can also have a different odor when they are in heat. The best way to address a smelly hamster is to clean out his cage more frequently.  Before attempting a bath, change your cage-cleaning habits and see if the smell improves. Touch up problem areas up daily and change all of the bedding weekly. The only time you should give your hamster a bath is if there is something on its coat that could harm him, e.g. something toxic or sticky on his coat or something stuck to him that he could choke on if he tried to clean himself. If you've spilled something harmful on your hamster, you will probably wish to bathe it. If your hamster is not life-threateningly dirty, a sand bath should be sufficient.The hamster will roll around in the sand, and the sand will cause most dirt to fall off naturally.  Buy chinchilla sand at the pet store and put it in a little bowl for your hamster. Make sure to buy sand, not dust, as dust can cause respiratory problems for your hamster. It is like inhaling  smoke as a human every day. Try to buy children's play sand from a hardware store. You can sterilize it by baking it in the oven at 400 °F (204 °C) for 15 minutes. If the sand is a permanent fixture in your hamster's cage or playpen, make sure to check it daily as your hamster may start using it as a litter box. For example, if your long-haired hamster has gum in its fur, you can simply cut it out.


По возможности используйте множество деталей и живые диалоги. Расскажите историю в нехронологическом порядке. Оставайтесь собой.

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Vivid details and dialogue help bring your story alive for your readers. Describe the people, surroundings, and other relevant aspects of your autobiography.  Instead of saying that your teacher wore a blue dress, say that it was aqua blue with white lace trim on the sleeves. Instead of saying you felt nervous, describe your trembling hands, the knot in your stomach, and the weak feeling in your knees. Instead of saying that you spoke to your teacher about something important, put the conversation that you had with your teacher into dialogue. Telling your story in the order it happened is effective, but there are other ways of organizing an autobiography.  Consider different organizational patterns before you pick one.  Use chronological organization if you want to start at the beginning and describe your story in the order that it happened. Use starting in the middle organization if you want to put your readers into the midst of your story and then go back to the beginning. Use starting at the end organization if you want to tell your readers how your story ended up and then explain how you got to that point. One of the worst things you can do when writing an autobiographical essay is to represent yourself in a way that does not reflect who you are. Make sure that your essay reflects your experiences and personality. Don’t be afraid to show your sense of humor, as long as you don’t think it will disrupt the tone of your essay. In other words, if you are telling a sad story, using sarcasm or making a joke about something serious might not be appropriate.


По возможности как можно тщательнее обдумывайте ответы. Будьте готовы к шутливым и каламбурным вопросам. Мыслите буквально. Попросите  помощи у своего друга. Выписывайте неправильные ответы и догадки.

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If you see a bomb, the question has a time limit. If you don't, you can take as long as you like to answer the question. Stop and make sure you're confident in your answer before continuing, especially if you're a long ways into the game. You don't want to have to start again from the beginning because you tried to save a few seconds. The answers are often illogical, making puns, jokes, or pop culture references instead of answering the question seriously. Some of them are even intentionally misspelled words to make bad jokes ("armies" instead of "arms"). Read the question word by word. Is there an obvious meaning – so obvious you hadn't thought of it? For example, if you're told to "Click the answer," literally click the words "the answer." A supposed typo or misspelling might actually be a hint. The more people working together, the more likely you'll get the answer. Friends who know internet memes and pop culture references are especially helpful, since some of the questions are references to movies, songs, or memes that the game developer thought were funny back in 2006 and 2007. If you have to guess, write down the answer you're going to guess before you click it. Cross it out if it was wrong, and circle it if you were right. If you lose all your lives and have to restart the game (and it's a miracle if this doesn't happen), you'll be glad you wrote down your last guess so you have fewer options to choose from next time.


По возможности летайте прямыми рейсами. Надевайте удобную одежду и обувь. Поддерживайте водный баланс. Регулярно питайтесь. Воздерживайтесь от спиртных напитков. Попробуйте поспать. Сохраняйте спокойствие во время перелета.

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As headaches are sometimes triggered by altitude changes, booking a non-stop flight may help you avoid headaches. A non-stop flight will keep you at a consistent altitude for a longer period compared to multiple back-to-back flights.  Altitude changes can prompt changes in your oxygen levels, causing your head's blood vessels to compensate by contracting and expanding. This change in your blood vessels can trigger a migraine.  Booking a non-stop flight can be difficult and costly. However, see if you live within driving distance of a location that provides non-stop flights to your end location. It might be worth it to take a road trip to an airport and take a non-stop flight from there if your migraines or headaches are particularly severe. You will be doing a lot of sitting while on the plane and a lot of walking while in the airport. Do not wear constricting clothing or shoes without enough support. Drinking plenty of water in flight can help avoid causes of after-flight headaches like jet lag and dehydration. Purchase a bottle of water in the airport before you get on the plane, or bring an empty bottle with you and fill it at a water fountain after you go through security.  Aircrafts only have a humidity level of 15%, which is on par with some of the driest climates on earth. Make sure you bring a water bottle on the plane and stay hydrated prior to boarding. Remember, drinks are not usually offered on a plane until well after take-off. Bringing your own water on board will make it easier for you to stay hydrated while you wait for in-flight service. If you forgot your water bottle and are feeling thirsty as the plane takes off, it's fine to ask the flight attendant for a water bottle before the plane takes off. Going for long periods of time without eating can cause the onset of a headache. Food on planes can be expensive, so bring something to eat with you. Purchase high-fiber and high-protein snacks, like nuts, dried fruits, and granola bars. Put them in your carry-on bag. Avoid salty or overly sugary...


По возможности начинайте с юного возраста. Последовательно приучайте кошку к автомобилю. Попрактикуйтесь возить кошку в машине, перед тем как отвезти ее к ветеринару. Примите меры предосторожности. Приучите кошку к общественному транспорту.

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If you want to take your cat to the vet without a crate, you need to get him used to being in the car without his crate. If you get a cat as a kitten, it's much easier to introduce him to the car.  Kittens tend to adjust to new experiences much faster than adult cats. If possible, start training your cat to travel when he's less than a year old.  If your cat is older, you can still train him to travel in the car safely. It just might take a little more time. Slow introductions work best, as a car can be a frightening environment for a cat. Introduce him to the car in intervals. Bring your cat into the car when it's not running. Keep him calm and give him treats and attention as he adjust to a new environment. Spend a couple of weeks letting him explore the car in short intervals and familiarizing himself with this new territory. Once your cat is used to the car, you should transition into driving with him.  First, try turning on the engine and letting him get used to the noises it makes.  After he's used to the engine, practice short drives. Even driving the car around the block is enough. As your cat adjust to being in the car, you can practice longer drives. It's a good idea to do a few test drives to the vet's office to get your cat used to the route before any appointments.  Use positive reinforcement in the form of treats and praise throughout the process. Even the most calm cats can cause problems in the car if frightened. Alternatives to carriers, like bags or baskets, can be used to secure a cat so he does not cause problems for you driving. You can also have a harness or strap to safely secure him to the seat. You do not want your cat to crawl under your feet or the break/gas pedal while you're driving as this could easily cause an accident. If you do not have a car, you'll need to get your cat used to public transportation before you take him to the vet's office. You can practice short trips on a bus, train, or subway. However, understand the vast majority of public transportation options in a city...


По возможности немного отдалитесь от него. Проводите больше времени с друзьями. Доверьтесь своим друзьям. Пропускайте сплетни мимо ушей.

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Once you've let go of hoping for someone, you just need time to pass. The more time passes, the better you'll feel. Meanwhile, limit your exposure to him. Don't hang out, and try not to bump into him too much. This doesn't mean you should hide out—absolutely not—just that you should avoid interacting while you're still in pain.  Bring a friend when you know you'll run into him. We can't always avoid people who like—if you know you'll have to be around him sometimes, bring friends who know what's going on with you to back you up. Keep it positive. You don't have to glare at him or treat him rudely. When you feel normal again, you might end up being real friends with this guy. Just be polite and try to avoid him discreetly. Of course, you may need some alone time at first, but turning into a full-time hermit is just going to make you feel like he’s the only person in the world. Go out with your pals, have a buddy night, and socialize as much as feels good. The more you meet your emotional needs elsewhere, the less impact his absence will have on you. If he's a good friend and all your friends are mutual, try organizing smaller outings—just two or three at a time—so that his absence doesn't feel conspicuous. Keeping heartbreak private can make it hurt more. It can be a relief to tell your nearest and dearest what you're going through. You don't have to tell everyone, and it's probably better if you don't—but if you have a few good friends and relatives who can keep your business private, it might help to let them know that you're going through an emotionally rocky moment.  Be sure to tell them if what you're saying is private. Ask them not to treat the guy you had a crush on any differently—unless he was a jerk, of course. If people talk, they talk. If unsubstantiated rumors are flying around, know that they'll die down soon. Don't add fuel to the rumors by getting angry or defensive. Instead, when confronted by nosy people, say it is your personal life, raise your eyebrows, and change the subject. Whatever you...


По возможности покидайте дом на длительное время. Включайте физические нагрузки в свой график. Старайтесь делать перерывы, чтобы двигаться, во время работы. Находите время на правильное питание.

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If spend your entire day—working and not working—at home, you’ll quickly get sick of being there. Make a point of going out during your downtime. Go to restaurants, movie theaters, shopping centers, sporting events, local concerts, and anything else that takes place outside your home.  You can also try getting out during your work hours. If you need a change of scene while you’re working, you might try setting up your laptop at your favorite coffee shop or in a quiet corner at the public library. Exercise is important for your physical and mental health. Sitting at your work area for hours every day will eventually lead to fatigue, lack of motivation, and disinterest. Keep yourself healthy by making time to get moving, even if it’s just a 15-minute walk after lunch.  Getting a little exercise during the day can boost your mood and help you feel more energetic, leading to greater productivity.  Even if you don’t have the time to join a gym or do an extended workout every day, try to go for a walk or a quick jog most days of the week. Try to get up at least once an hour and move around a little. Do some light stretching, pace around the room, or even go for a quick walk outside.  Moving around occasionally will help energize you, promote better circulation, and improve your mood and productivity levels. You can even use your breaks to get quick chores done, like taking out the trash or going to check the mail. It can be easy to forget to eat and drink when you’re wrapped up in work, but staying well-nourished will help keep you healthy and improve your energy levels. Eat a healthy breakfast before you start work, and make sure to take a lunch break every day.  Keep a supply of healthy snacks and meals in your fridge and pantry at home so you won’t be scrambling to find something good to eat. Don’t forget to drink water throughout the day, since being dehydrated can cause you to feel fatigued and unfocused.


По возможности приложите к ране кожный лоскут. Наложите марлевую повязку с вазелином. Перевяжите рану марлевой повязкой «Керликс». Регулярно меняйте повязку.

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If the skin flap is still attached to the skin tear, use a damp cotton tip to gently ease it back into place. You can also use tweezers or a gloved finger to do this. This will help the skin tear to heal properly. Petroleum jelly gauze is a good option for skin tears as it will protect it and keep it moist so it can heal. Petroleum jelly gauze comes in strips. Use scissors to cut the gauze to fit the area. Then, apply the gauze over the skin tear, leaving a one-inch border around the skin tear. You can get petroleum jelly gauze online or at your local drugstore. Kerlix bandages are made of thick gauze. They will help to protect the skin tear and keep it moist. Use paper tape to the bandage to keep the gauze in place. Make sure you only apply tape to the gauze, not to the skin. You will need to change out the Kerlix bandage every one to two hours to ensure it does not dry to the skin tear. Change the bandages on the skin tear once to twice a day. Soak the bandages in saline solution to make removing them easier, especially if they have an adhesive. Lift the bandages off and away from the direction of the attached skin flap. Clean the skin tear with water before you apply a new bandage. You should also check the skin tear for any signs of infection, such as swelling, odor, pus, or heat coming from the skin tear. If you suspect the skin tear is infected, or it does not appear to be getting better, see a doctor.


По возможности размораживайте креветки в холодильнике в течение ночи. Разморозьте креветки в холодной воде в течение 15 минут. Удалите кишечную вену.

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If your pre-cooked shrimp is frozen, it's best to take the bag and place it in the fridge. It should thaw overnight and be ready to use in the morning. This is generally the most effective method, so thaw shrimp overnight whenever possible. If you don't have time to thaw shrimp overnight, you can place your shrimp in a bowl of cold water. Place the bowl in the sink and turn on the faucet so it's letting out a small trickle of cool water. Leave the bowl in the sink for about 15 minutes to thaw your shrimp. Most cooked shrimp already have their veins removed. However, if the shrimps have a dark vein running along the backs, use a pair of scissors to cut through the back of a shrimp's shell. Then, grab ahold of the vein with your scissors and gently pull it out of the shrimp.


По возможности регулярно занимайтесь интенсивными физическими упражнениями. Как альтернативу можно использовать умеренные физические нагрузки. Занимайтесь йога-нидрой каждый день по 30 минут. Избегайте продуктов, прошедших промышленную обработку и содержащих много сахара. Включайте в свой рацион больше фруктов, овощей, орехов и полезного растительного масла. Добавляйте в пищу приправы: Пейте каждый день побольше воды.

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In order to do a vigorous-intensity workout, you’ve got to work pretty hard. Whichever activity you choose should make you sweat, elevate your heart rate, and make you think, “wow, this is tough!” Work out for a minimum of 30 minutes at least 3 times per week. This type of exercise has been shown to significantly reduce inflammation. Examples of vigorous activities include going for a run or a fast bike ride, swimming laps, doing aerobic dancing, or hiking uphill. If you’ve never really exercised before or have a condition that keeps you from doing vigorous activity, go for a lighter workout that lasts at least 30 minutes. Even moving a little bit each day will help bring down your inflammation. Push yourself until you feel like you’ve reached the point of, “ok, this is hard, but I’m not struggling yet.” Go for a walk around the block at a brisk pace or sign up for a water aerobics class. Yoga nidra is a type of yoga practice that involves suspending yourself between wakefulness and sleep. It should help you feel complete mental and physical relaxation. In at least 1 study, doing this activity significantly reduced elevated ESR levels. To do yoga nidra:  Lie flat on your back on a mat or other comfortable surface. Listen to the voice of your yoga instructor (download an app or find an audio recording or video if you can’t find a yoga studio that offers this practice). Allow your breath to flow naturally in and out of your body.  Do not move your body during the practice. Allow your mind to float from point to point, staying aware without concentrating. Achieve “sleep with a trace of awareness.” These foods contain a harmful type of cholesterol (LDL) that can cause inflammation in the body. This inflammation may also raise your ESR level. In particular, avoid french fries and other fried food, white bread, pastries, soda, red and processed meat, and margarine or lard. These options all form the basis of a healthy diet, along with lean meats like chicken and fish. There are also some specific...


По возможности сохраняйте батарейки в первоначальной упаковке. Рассортируйте батарейки по производителям и дате изготовления. Проверьте заряд перезаряжаемых (аккумуляторных) батареек. Храните батарейки при комнатной или более низкой температуре. Контролируйте влажность воздуха. Предохраняйте батарейки от контакта с проводниками.

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Storing batteries sealed in their packaging ensures that they remain protected from environmental factors such as humidity. It also ensures that you do not confuse new, fully charged batteries with older ones, and it prevents the terminals from coming into contact with other metals. Batteries of different types or from different manufacturers can react with each other, causing leakage or other damage. If you are storing disposable (non-rechargeable) batteries, avoid storing new and used batteries together. Separate containers are ideal. If you plan to use one container, place each type of battery in its own plastic bag. Many rechargeable batteries will permanently damage themselves if kept in a discharged state. The ideal level of charge depends on the technology: Lead AcidStore at full charge to avoid sulfation, which lowers capacity.  Lithium Ion (Li-ion)For best results, store at 30–50% maximum charge.If you will be unable to recharge within a few months, store at full charge instead.   Nickel-based (NiMH, NiZn, NiCd)Can be stored at any state of charge. In most cases, any cool room away from direct sun is fine. Even at relatively warm temperatures of 77ºF (25ºC), a typical battery only loses a few percent of its charge capacity each year. Storing batteries in the refrigerator (or anywhere between 34–60ºF / 1–15ºC) causes minor improvements in this area, but is not necessary unless you have no good alternative or maximum performance is vital. For most consumers, the refrigerator is not worth the risk of water damage and the inconvenience of waiting for batteries to warm up before use. Do not put a battery in a freezer unless the manufacturer recommends it.Traditional nickel-based batteries lose their charge quickly even at low temperatures. They recharge faster at cool temperatures, but not below 50ºF (10°C) for consumer-grade chargers.More recent LSD (Low Self-Discharge) NiMH batteries are designed to maintain their charge at room temperature. Keep your batteries in a vapor-proof container if they are in...


По возможности спланируйте свою речь заранее. Начните разговор с комплимента. Поблагодарите его за прошлые встречи. Скажите, что вам это не подходит. Выслушайте Не перечисляйте все причины, почему вы не хотите встречаться с ним.

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Knowing what you want to say can help you let them down nicely. Think about the reasons why you don’t want to be with them, then focus on the most important issue. Consider how you can share this issues with them in the kindest words possible.  For example, you might not feel attracted to the person physically. It’s not kind to tell them all of the things you don’t like about them. Instead, you might practice saying, “I just don’t feel any chemistry,” or “That spark is missing.” Similarly, you might feel like they talk too much. In this case, you could say, “I feel like we don’t communicate the same way.” Saying something nice can ease the pain of the rejection, but don’t spend too much time telling them how great they are. Otherwise, they may question why you don’t want to continue seeing them. Also, your words might seem hollow when you reject them after telling them how wonderful you think they are. Give them a 1-sentence compliment, like, “You planned such a fun first date,” or “I really enjoyed talking to you about movies because you’re so insightful.” This acknowledges the time they’ve put into getting to know you. It shows them that you’re thinking about their feelings, even though what you have to say might hurt. For instance, you could say, “Thank you for these past few dates. I’ve enjoyed getting to know you.” It’s up to you if you want to give specific things that aren’t working for you. If you just didn’t click with the person, you might simply state that. However, if you’ve gone on a couple of dates, it might be helpful to give them a more specific reason. Say, “While I had fun, I don’t see this relationship going anywhere. I feel like we have different goals, and we just don’t seem to be on the same path in life.” to them if they don’t agree with you, but stand your ground. They may not feel the same way as you do, and that’s okay. It’s nice to let them share their thoughts on the issue, but don’t agree to keep dating them if that’s not what you want. Instead, acknowledge how they feel but...


По возможности сразу же вымойте автомобиль. Обдайте автомобиль чистой водой. Протрите поверхность тряпкой из микрофибры, замоченной в горячей мыльной воде. Промойте поверхность несколько раз. Сразу после удаления смолы просушите и натрите воском поверхность вашего автомобиля.

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The longer tree sap or any substances like  sap (and bird droppings or insect remains for that matter) are left on the surface of the vehicle, the more difficult they are to remove. Acting fast will require the least amount of effort and the most success at getting a sparkling car exterior. Giving your car this initial rinse will get all the large debris off but it will also help you to see where you need to focus further cleaning. Take the time to wash your whole car, even if it's not all covered in sap. You will be more satisfied when you get the sap off if your whole car is nice and clean. Besides, you already have all the supplies out and ready to go. Use the hottest water you can, as the sap will be weakened most effectively by really hot water.  Before using other methods of sap removal, try cleaning your car with really hot water. If the sap gets removed, then great, you are done. If the sap remains, at least you have a clean surface on which to try other methods. Be sure that your rag is clean and that you rinse it often to get any debris and sap out. Using a dirty rag will only spread this across the surface of your car. Rinsing the area you are cleaning will allow you to see if your job is done or if you need to use more elbow grease to get the sap removed. All the cleaning you have done has effectively removed the sap but it has probably also removed any wax that was protecting the surface. Use your usual method of waxing your car or, if you have never waxed your car before, consult How to Wax You Car for directions.


По возможности старайтесь избегать с ним контакта. Установите определенные личные границы. Научитесь предвидеть признаки потенциально жестокого и опасного поведения. Свяжитесь с полицией.

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Though it can be difficult to cut ties with a close friend or family member, you may need to give yourself some distance from a person suffering from antisocial personality disorder.  This can be for your own emotional or even physical safety. Maintaining a relationship with an individual suffering from antisocial personality disorder can be quite difficult.  If you cannot avoid an individual with APD, you should set clear boundaries for what you consider to be acceptable interaction with the individual.  Due to the nature of the disease, those suffering from APD are likely to test and violate boundaries.  It is important that you stand your ground and seek counseling or support groups to help you manage the situation. If you have a relationship with an individual with APD, particularly if the individual also practices substance abuse, you need to recognize the warning signs of violent behavior to protect yourself and others.  No prediction can be 100% accurate, but Gerald Juhnke recommends watching out for warning signs with the acronym DANGERTOME:  Delusions (or violent fantasies) Access to weapons Noted history of violence Gang involvement Expressions of intent to harm others Remorselessness about harm inflicted Troublesome abuse of alcohol or drugs Overt threats of harm to others Myopic focus on harming others Exclusion from others or increased isolation If you notice an escalation in threats or feel as though a threat of violence is imminent, contact your local police department.  You may need to take steps to protect yourself or others.


По возможности узнайте о состоянии здоровья вашего ребенка. Постарайтесь установить хорошие отношения с персоналом, который смотрит за вашим ребенком.

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Some premature babies will just need more time for their lungs to mature, while others may suffer from more serious complications. The more that you know and understand about what your baby needs, the better you will be able to ensure he is receiving the treatment and care that is best for him.  Speak with neonatal nurses and technicians every time they make their rounds. Inquire about improvements or setbacks in your baby’s conditions. If you do not understand something, don’t be afraid to ask. Find out when the NICU head doctor will be stopping by. Generally, head doctors stop by once or twice each day to check in on their patients. Sometimes, if you have a specific question about your baby’s condition or his treatments, the nursing staff may not have the answer for you. If you know when the head doctor will be making his rounds, you can make sure you are there during those times and you can ask to speak with him directly. Depending on how premature you baby was, he can be in the NICU anywhere from a few days to several months. The NICU staff will be your baby’s full-time caregivers until he is discharged. Take the time to familiarize yourself with each staff member that will be caring for your baby. If you are comfortable with his caregivers, you will be more at ease knowing that he is in good hands during those times when you cannot be there.


По возможности, выберите самую свежую бамию. Вымойте и обрежьте бамию. Стерилизуйте банки для консервирования.

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If possible, you should pickle okra within 6 - 12 hours of picking. Select tender, green pods of okra that are 2 to 3 inches (5 to 7.5 cm) long for pickling. Trim the end of the stem off the okra, but leave the okra whole. Make the final okra everything that would you feel comfortable eating. . In a large pot, arrange your canning jars onto a wire rack so that they don't rest on the bottom of the pot. Fill the pot with water, so that the jars are completely submerged. Turn the burner on and allow the water to come to a boil. Boil for about 10 minutes. After 10 minutes, turn the burner off.  Remove the canning jars with canning tongs and place them on a counter pre-lined with a clean towel. Do this so that the heat difference between the counter and the jars doesn't cause them to crack. Dunk the lids and tops into the near-boiling water and leave them there for 5 minutes before removing and placing on a clean towel.


По возможности, не закрывайте ничем пол. Зеркала. Книжные полки вместо шкафа. Поменьше побрякушек! Найдите место для растения-другого.

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If you have a hardwood floor (lucky you) a small throw rug next to the bed should be the only floor covering you need. Keeping the floor bare makes a room seem more spacious, while covering a floor with small rugs dissects it and makes it look cluttered. Plus, you'll avoid the expense of buying extra floor coverings.  If you have carpeting, avoid breaking it up with smaller throw rugs. Keep the floor clear of random objects like bean bag chairs, piles of clothing, and other odds and ends. Investing in a few good-quality mirrors is a great idea when you're working with limited space. Mirrors really do trick the eye into thinking a space is larger than it is. Install sturdy shelves on the wall and use it for the books or trinkets you want to display. You'll free up a lot of floor space by getting rid of your bookcase. You may love your collection of vintage cuckoo clocks, but chances are they're taking up too much space in your little bedroom. Choose your favorite items to display and put the rest in storage. You can rotate them out after a few months to keep things fresh and interesting. Plants are an inexpensive way to add a beautiful decorative touch to a room, and they don't have to take up too much space. Go to your local nursery and pick out a few plants small enough to display on your windowsill or a shelf.  You could also consider installing a hook in the ceiling and buying a hanging plant to place near a window. Succulents, such as air plants, require very little upkeep. You can hang them up or display them on a shelf in pretty glass containers; just spray them with water once a week to keep them green and healthy.


По мере возможности, старайтесь, чтобы кожа ребенка была максимально чистой и сухой. Позвольте коже ребенка “дышать”. Нанесите крем от опрелостей.

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Wash off your baby's bottom with warm water.  Resist the temptation to wipe the area if possible. A bulb syringe can be used to spray water to the sensitive spots. Gently remove any remaining poop with a dab of a baby wipe or wet cloth.  If you do use a baby wipe, don't use one with any alcohol or fragrance. Diaper rash is a common kind of contact dermatitis where the skin gets inflamed due to prolonged contact of urine and fecal matter on the skin of the baby. If not caught early it may become infected by bacteria or yeast.   Avoidance of irritants and frequent diaper changes are -- hands down -- the best preventive measures. If you must towel dry, dab gently. Don't rub! That'll just irritate the skin further. Consider the following options:  Place a new diaper on your baby, but place it loosely (or use one that's too big). Keep your baby in the buff for even just a few minutes. The more time she can air out, the better. Consider having your baby sleep diaper free, too. You can put down a protective sheet on your baby's crib to keep from having to deal with disasters in the wee hours of the morning. For the record, drying the rash in open air is effective in helping clear up the diaper rash. Various diaper creams are available without a prescription. Zinc oxide is an ingredient in many creams and can be effective alone to treat a moderate rash. But petroleum ointment or petroleum jelly, non-petroleum jelly, and lanolin products work, too.  Diaper creams can help decrease the rash and provide relief from it. Zinc oxide, commonly known as Desitin, provides an effective barrier against skin irritants which lessen friction to irritated skin. (In other words, it protects against stool and urine.) Skip the talcum powder; it's bad for the lungs. If you must, opt for a cornstarch powder, but even that isn't great -- it can cause yeast to grow and lead to another rash.


По мере привыкания кролика расширьте границы ласки. Предложите кролику что-нибудь погрызть. Попробуйте потереться с кроликом носами. Держите легко возбудимых детей подальше от кролика.

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Once your rabbit is comfortable with you scratching their head, you can begin to pet their back as well.  Limit your petting to head scratches and back rubs until the rabbit lies down beside you.  They may even hop right alongside you and lie down with their back against your arm. Allow them to dictate the amount of physical contact they are comfortable with. Aside from edible treats, you have other options to help get your rabbit to warm up to you.  Offer a stick to chew on or mineral chews designed specifically for rabbits.  Rabbits enjoy chewing on things, and they must do so frequently to maintain the health of their teeth.  Opt for apple, willow, aspen, and pine branches.  Untreated pine lumber can also be used to build a hay basket. Your rabbit can then safely chew on the basket that stores its food! Make sure apricot or peach wood has been dried at least one month before giving it to your rabbit to chew. Even once your rabbit is comfortable around you and will come out to greet you, they may be startled by your hand movements.  If this seems to be the case, lie on your stomach with your hands at your sides or on your back.  The rabbit may approach your face.  Hum softly and lowly, to mimic friendly rabbit communication.  Your rabbit may even rub their nose and cheeks against your own. Until a child is willing to sit calmly and quietly around a rabbit, it may be best to keep them away from one another.  Definitely do not allow a child to hold a rabbit until the rabbit goes to the child on its own accord. Even then, make sure the child knows that rabbits are fragile, and prone to skittishness. Understand that most rabbits do not like to be held or handled for more than a few moments.


По необходимости наносите крем после бритья или увлажняющий крем. Поддерживайте новый стиль.

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Use a natural moisturiser like aloe vera, egg oil, coconut oil, cocoa butter, kokum butter etc. Good skin care is a must and will reduce discomfort later on. Make sure to choose a product that is perfume-free; the last thing you want is to scorch your most intimate areas with harsh chemicals. Something containing vitamin E and/or aloe will go a long way to making you more comfortable and may improve healing time and appearance. Note that shaving and depilation leave your skin vulnerable to infection. Though applying rubbing alcohol will help prevent these infections, it will also burn, especially for women. Use at your own discretion. Getting started is the hardest part — after you wrangle your hair into the style you want, though, upkeep is fairly easy.  Re-do shaved areas every two or three days. Re-trim hairy areas every one or two weeks. Re-wax every four to six weeks.


По очереди бросайте шарики в стаканчики. Пить нужно из того стаканчика, куда попал шарик. Переставьте стаканчики в форму ромба, когда их останется четыре. Последние два стаканчика выстройте в один ряд. Продолжайте играть, пока у одной из команд не останется стаканчиков.

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Each team gets to throw one ball per turn. The goal is throw the ball into a cup of the opposing team. You can throw the ball directly into a cup or bounce a ball off of the table into a cup.  Try to arc the ball when you throw. It is more likely to land in a cup. Aim for a cluster of cups as opposed to the edges of the triangle. Try underhand or overhand throwing and see which works best for you. When the ball lands in a cup, alternate drinking the beer between you and your partner—if you drink the first cup, let your partner drink the second. Set the cup aside once you drink it. Once 6 cups of beer have been drunk, restack the remaining 4 into a diamond. This will make shooting easier for everyone. Once 8 cups have been drunk, arrange the last 2 into a line. The team who has no cups loses, and the other team has won.


По прибытии пригласите свою гостью (гостей) зайти внутрь. Выберите занятие. Возьмите паузу в своих занятиях и поужинайте. Подготовьтесь ко сну.

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Show them where to hang their coats (if they have one), and stash their belongings. If you have a rule about shoes, now is the time to tell them. Also, inform them about any pets you have. Make them feel welcome, and offer them a drink. Find something they can do until the other guests arrive. Most girls talk with guests that are already there. Wait until everybody expected to come shows up before moving on. There are countless things you can do at a sleepover. Here are some things you can do. Be flexible when choosing what to do, and try to choose something everybody wants to do.  Manicures. Play some of your favorite music, get out the nail polish, and paint each other's nails. Make up a special day. If you want to maximize the fun, and you want a theme for your party, just make up a special day, for example Music Video Day! You can dress up and have a fun time on social media, or even just record it and keep it for yourselves.  Makeovers. Get out all your makeup, and see who wants a makeover. Take pictures of all the different makeup styles you use. In the end, choose the one that looks the best. Or even do blind makeovers. A good game to do that with is Blind Fold Makeovers. Play Master Chef. Get some food items and make a mini-mystery box challenge with your friends. Judge them and then enjoy a yummy meal. You can even film it to see all the fun memories. Talk about crushes. A sleepover is one of the few times people can talk about the person they like. Remember to keep secrets. Nobody wants one of their secrets out! Do a prank competition. After 10 PM, tell everyone to stop eating food that will keep you awake, like caffeinated drinks and sugary food. The first person who sleeps gets pranked by the other guests. However, make sure that everyone is fine with this competition, and don't go too far with the pranks.  Have some good sleepover snacks. Caffeinated drinks and sugary foods are good for staying up all night. Good snack foods include popcorn, pretzels, cookies, crisps, gummy bears, chocolate, etc....


По этому рецепту получится домашний вариант полимерной глины. Налейте ¾ стакана клея и 1 стакан кукурузного крахмала в кастрюлю с антипригарным покрытием. Добавьте 2 столовые ложки минерального масла и 1 столовую ложку сока лимона к смеси клея и крахмала. Поставьте кастрюлю на плиту. Продолжайте помешивать смесь до тех пор, пока она не будет напоминать картофельное пюре. Добавьте небольшое количество минерального масла в мягкую глину. Переложите глину на стол, замесите и разомните ее, как тесто. Вымешивайте глину до получения гладкой консистенции. Храните готовую глину в герметичном контейнере в холодильнике. Возьмите готовую глину для создания творческой поделки.

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This clay behaves the most like commercial polymer clay, but it might shrink slightly (polymer clay doesn't shrink). The effect should be minimal, but be aware of this when working on projects, and consider making a test piece first to gauge how much shrinkage you can expect on your final piece. You may want to build your project a bit bigger so that when it shrinks it will be the correct size. The pot should be either sitting on the counter during this step or if it is perched on the stove, make sure the flame is not on. Stir well until fully combined. PVA wood glue works best for this recipe although the normal white children's glue will work well also. The children's glue may result in clay that is a bit weaker than clay made with wood glue. Stir well until completely blended. If you cannot find pure mineral oil then you can use petroleum oil (not jelly) or baby oil as a substitute. If you want, you can add food coloring or acrylic paint to the mixture at this point to color it. Be careful not to add too much paint or else you could change the texture. If you want vibrant colors then you should simply paint your creation once it is made. Simmer over low heat/flame. As you heat up the stove, stir constantly to keep the liquid ingredients moving. Don't let the mixture sit still, as this will compromise the integrity of the clay's texture. Once it turns to the mashed potato consistency, it's time to remove from the heat/flame and place onto a cool/flat surface. Consider placing a hot pad or towel on the counter to protect your countertops. The oil will coat and grease your hands as you knead it so that it does not stick to your hands. You should do this while it is still quite warm, but it's important to wait at least a few minutes for it drop to a temperature that is safe enough to handle. You can also use either rubber or work gloves to protect your hands. The consistency should appear like well-worked pizza dough and be completely blended together. Roll into a ball when finished. To keep clay fresh and...


Побалуйте кожу и нанесите маску для лица, прежде чем погрузиться в ванну. Насладитесь бокалом вина и вкусной закуской, пока будете принимать ванну. Почитайте хорошую книгу или журнал, когда будете расслабляться. Используйте скраб для тела, чтобы провести процедуру отшелушивания и успокоить кожу после тяжелого дня. Обсушитесь чистым, пушистым полотенцем.

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You can make your own or buy a mask from the store. If you have long hair, pull it back so it doesn’t get in the way. Avocado, honey, olive oil, coconut oil, and even egg whites can be used to make a hydrating mask right in your own home. Take this opportunity to savor a special treat that you’ve been saving. While chocolates or candies are probably the most popular bath-time indulgence, you can choose anything you’d like! It’s probably best to avoid anything that might get crumbs in the bathwater, though. If you don’t drink wine, choose something else! Sparkling water can feel special and there are tons of great flavors to choose from. Even coffee or tea can be enjoyable as long as it doesn’t make you too hot. Bring along the book you’ve been meaning to read forever or grab a fun magazine the next time you’re at the grocery store. Whatever you choose, enjoy taking some personal time to do something relaxing for yourself. Keep a towel nearby to dry off your hands so that the pages of the book or magazine don’t get wet. Buy a scrub from the store or make your own at home. While you’re in the tub, scoop out about 2 to 3 tablespoons (30 to 44 mL) of the scrub and rub it over your arms and legs with a circular motion. Rinse off the scrub when you’re finished. You can use body scrub at any stage during your bath, but if you don’t like the idea of bathing in the rinsed-off scrub, just wait until you’re about to get out to do this. Before you get into the bath, take a moment to pick out a clean towel from the cupboard and set it beside the tub. That way, you won’t have to use an old, damp towel from your morning’s shower. Consider having a special towel that only you use for your relaxing baths. This will keep the towel in great condition and it’ll make your self-care time feel even more special.


Побалуйте себя. Хорошо питайтесь. Ведите активный образ жизни. Стремитесь к прощению.

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During this transitional state of your life, it's important to take good care of yourself. Spend time with good friends who support you. Listen to soothing music while taking a warm, bubble bath. Spend a leisurely afternoon shopping in your favorite boutique. Hibernate at home with healthy snacks and a good book. It doesn't matter what you do. Simply engage in activities and be around people that pour into your cup rather than taking from it. Be gentle with yourself and indulge in your favorite pastimes. You might think that a pint of ice cream will soothe your woes. An indulgence here or there is fine, but too many indulgences can leave you feeling guilty later. Make a commitment to avoid self-sabotaging behaviors and eat healthy instead. Fuel your body with real, whole foods like lean proteins, veggies, fruits, and whole grains while avoiding processed, sugary, and salty foods. A healthy diet can improve your mood. In some ways, exercise can be one of the best forms of therapy. You start a session feeling somber and down, and 30 minutes later you are bounding with energy and enthusiasm. Take advantage of nature's feel-good chemicals, endorphins, and schedule regular physical activity into your day. Double the benefits by asking a friend to come along when you work out, or joining a group fitness class. Being with others who are in a bright mood can also influence you to feel better. If you notice that no matter how many strides you take to move on, you keep returning to the past, you may need to forgive. Holding on to bitterness or resentments against your boyfriend can keep you from fully recovering after being dumped.  You can reach a place of forgiveness by trying to understand your ex's reasoning. Have you ever been in a bad situation and didn't really know how to get out of it? Have you ever handled a situation badly and ended up hurting someone? This is not to say that what happened to you was right, but allowing yourself to at least empathize with your ex can help you find emotional closure. Another...


Побегайте трусцой 5-10 минут. Позанимайтесь бегом на месте с высоким подниманием коленей, с захлестом голеней и челночным бегом. Разомните мышцы таза. С помощью выпадов вперед разомните четырехглавые мышцы бедра и ягодичные мышцы. Разомните суставы и сухожилия, делая наклоны и повороты. Избегайте интенсивных статических растяжек.

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No matter how long you are running, you never want to start at your fastest pace. You muscles need time to warm up and gain elasticity to be effective and avoid injury. Start at a pace roughly 40-50% your running speed to begin your warm-up. These are exaggerated runs that warm up specific muscles and help your legs prepare for a full range of motion. Do each of these "dynamic stretches" for at least a minute, or try skipping as well.   High Knees: With every step, lift each knee up to hip height.  Butt Kicks: Exaggerate lifting your back leg so your heel comes up and taps your buttocks.  Shuffle Step: Turn sideways and move horizontally for 3-4 steps. Pivot on your front foot and face the other direction, shuffling for 3-4 steps before alternating again. These often forgotten muscles need to be loose for a smooth running motion. Take some time to do "hip openers and closers" to get ready.   Hip Openers: Walking laterally (side to side), lift your front knee up to hip height and then slowly arc it out to the side, turning you the other direction. Repeat with the other foot.  Hip Closers: Walking laterally, pick up your back leg and arc it in front of your body. Pivot on your balancing foot so that you face the other direction and repeat. . Your thighs and butt muscles are essential for running, especially up hill. Get them firing with some lunges:  Step forward with one foot, bending 90 degrees at the knee. Rest on the toes of your back foot. Drop your hips down towards the ground, keeping your front knee bent at 90. Keep your back straight as your drop. Pick up your back foot and step forward with it, repeating on the other side of your body. Repeat 10-15 times on each side. Exhaling as you bend, bend with a curved back and reach for the ground. Return to standing position and then bend backward, thrusting your stomach out. Perform several twists to either side, turning from your hips, and then bend sideways each way while keeping your feet in place. These stretches loosen muscles and joints in your spine to...


Победите Ракетную команду Team Rocket в городе Celadon City. Войдите в башню покемонов Pokemon Tower. Поднимайтесь на башню. Победите Гари (Gary). Продожайте подниматься вверх. Ищите Хантера (Haunter). Словите покемона.

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This is available after you defeat Erika and earn your fourth badge. Defeating Giovanni and Team Rocket will give you the Silph Scope, which will allow you to see the Ghost Pokémon that inhabit the Pokémon Tower in Lavender City. Now that you have the Silph Scope, you can enter the Tower and not have to run from battles with Ghost-type Pokémon. Once you have entered the tower, head north and then east until you see a staircase. Climb it to proceed to the next floor. Head north, and you will find your rival Gary. You will have to battle him. Your rival’s team may vary depending on which starter Pokémon he chooses. Here are the possible combinations:  Pidgeotto(LvL25), Kadabra(LvL20), Exeggcute(LvL22), Wartortle(LvL25), Growlithe(LvL23) Pidgeotto(LvL25), Kadabra(LvL20), Exeggcute(LvL23), Gyarados(LvL22), Charmeleon(LvL25) Pidgeotto(LvL25), Kadabra(LvL20), Ivysaur(LvL25), Gyarados(LvL23), Growlithe(LvL22) Once you have beat Gary, head east where you will find another staircase. Climb it to proceed. The third floor is the first floor where you will find wild Pokémon. Chances of encountering a Haunter on any given floor is about 1-15%; higher floors will yield better chances. You will have much more luck catching a Gastly, but the process of evolving it takes longer.  An alternative to catching a Haunter is catching a Ghastly, which can then be evolved into a Haunter by levelling up to LvL25 and using a rare candy. Keep in mind that both Ghastly and Haunter are Ghost-type Pokémon, making them immune to Normal, Fighting, and Ground attacks. If you catch a Gastly, you will need to evolve it into a Haunter before proceeding. . Weaken the Haunter or Gastly and then start chucking Pokeballs at it. Gastlys are pretty easy to catch and shouldn't pose too many problems, but Haunters may take a few Pokeballs in order to capture it.


Победите фракцию в кампании. Завершите кампанию, чтобы разблокировать все фракции. Используйте хаки для всех остальных фракций.

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If there’s one specific faction you want to play, wipe out that faction in the campaign by killing every one of its family member (generals). If this is your number one priority, try making a large number of assassins and send them to kill the family members directly. This is not always a great strategy for winning, but it will unlock the faction more quickly than defeating it on the battlefield. Without the hack described in the section below, you can only unlock The Greek Cities, Egypt, the Seleucid Empire, Carthage, Gaul, Germania, Britannia, and Parthia. Once you beat a campaign as any faction, all remaining playable factions are unlocked. Choose the short campaign to achieve this sooner. Of the three starting factions, the Julii are probably the easiest to win with. Certain factions are not intended to be playable, typically the smaller, less powerful ones. If you're up for the challenge, use one of the methods below to unlock these. In the Barbarian Invasion expansion, all playable factions start out unlocked. Use the hack method below to make the remaining factions playable.


Побеседуйте с профессиональным инструктором по дрессировке собак. Приобретите строгий ошейник.

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A prong collar is not simply another piece of walking equipment like a harness or a gentle leader. It is a training device. A prong collar should not be used without consulting a professional dog trainer.  A certified dog trainer will likely have experience using  a prong collar or choke chain to discipline a dog. If used incorrectly, prong collars can be ineffective or even painful.  A prong collar is used as part of a longterm training process that teaches your dog why pulling is not appropriate. It should not be used for walks that occur outside of training time. Casually using the collar for walks does not teach your dog pulling is inappropriate. It only teaches him pulling while wearing the prong collar is inappropriate. Talk to a trainer about how and when to best use the collar. Many people are wary of prong collars due to the potential for pain. However, purchasing the right kind of prong collar lessens the likelihood your dog will experience pain while wearing it.  Quality prong collars are designed to gently pinch the loose skin around the dog's neck, providing negative reinforcement in the event of pulling and misbehaving. A good collar will never puncture your dog's skin. The right size is important. Collars are divided by weight distinction, so know how much your dog weighs before selecting a collar. If you buy a collar labeled "For 100-120 pounds" for a 75 pound dog, this is far more likely to cause your dog pain and discomfort than a properly sized collar. Buy a collar from a certified trainer or a certified trainer's website. Prong collars sold at chain stores like Petco are often not as well made and the prongs have sharp rather than rounded edges. This results in puncturing rather than pinching your dog's skin, which can lead to aggression during training sessions. Never buy a prong collar with rubber-tipped prongs. Many people think such an investment is more ethical but rubber can rub against your dog's hair, causing pain. Metal, on the other hand, moves smoothly over a dog's coat.


Поблагодарите ветерана. Помните о главных праздниках наших ветеранов и защитников Отечества. Встретив ветерана в магазине или общественном месте, предложите ему оплатить его покупки. Побеседуйте с ветераном, составьте ему компанию и внимательно выслушайте его истории. Напишите ветерану письмо.

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. When you meet with a veteran you know, or you meet a veteran for the first time, offer a heartfelt word of thanks. You’d be surprised how far a simple “thank you” can go. A number of veterans never hear it. A simple word of support shows them that they are noticed and appreciated. Show your appreciation for veterans on these days. Holidays like Veterans Day and Memorial Day are popular for honoring those who have served in the military, but there are other lesser-known dates--some that correspond to particular service positions--that you may not be aware of. Here are just a few:  Vietnam Veterans Day honors those who served during the Vietnam War. Silver Star Service Banner Day honors wounded service personnel. Armed Forces Day honors those who served in the U.S. Armed Forces. POW/MIA Recognition Day honors those who were captured or imprisoned during their service. Gold Star Wives Day honors those who lost loved ones in the line of duty. The next time you see a veteran waiting in line to pay for their drink or meal, offer to buy it for them, or do it anonymously. Anyone would appreciate the gift of having their coffee, dinner, gas, prescription, or even groceries paid for. Many veterans’ stories will go unheard or untold. Lending an ear to a veteran in your neighborhood can be a good showing of community support. Organizations like The Veterans History Project collect stories and archive them in the Library of Congress. Offer to interview a veteran so that their story can reach a wider audience. Writing a heartfelt letter to a veteran is a good way to show your appreciation and is one of the most cherished contributions. This is an especially good option if you don’t know any veterans in your immediate area. Organizations like Operation Gratitude will help put you in touch with those who could use your support. They will also allow you to put together and send care packages.


Поблагодарите лично. Отправьте открытку или письмо. Пусть ваш друг почувствует, что преподнесенный им подарок особенный, и что он занимает  важное место в вашей жизни. Скажите другу то, что он хочет услышать.

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When possible, thank someone in person after he gives you a birthday present, or puts extra effort into a birthday wish. Give each friend or group of friends your full attention, smile, and make eye contact while delivering your thanks. Here are some ideas on how to do it:  Your card meant a lot to me. It really cheered me up. That was the perfect birthday gift! You know me so well. See the example section below for more ideas. Relatives and friends older than yourself tend to appreciate receiving a thank you card in the mail. Always add a handwritten message. A short thank you message is fine, but adding a heartfelt message is recommended for people who have been unusually generous or kind. Look at the examples section if you need ideas on what to write. Make your friend feel special for her contribution to your birthday celebration, and to your life. Mention the specific gift she gave you, or the card she sent. Tell her how you will use the gift, or that you will "enjoy it for a long time." Never criticize the gift your friend sent you, bring up something embarrassing, or do anything else that might upset him. If you dislike the gift, try to find something about it that you do enjoy, or thank him for taking the time to pick out (or create) such a thoughtful gift.


Поблагодарите людей за то, что они нашли время для встречи с вами. Расскажите собравшимся о своем решении. Поблагодарите руководство за возможность учиться и расти вместе с компанией. Предложите свою помощь в поиске и/или обучении своего преемника. Попросите рекомендательное письмо. Расспросите, что вам нужно делать дальше. Подайте заявление об увольнении. Не лгите. Не нужно перечислять все минусы вашей работы. Проявляйте в разговоре скромность, постарайтесь не показаться высокомерным. Оставайтесь человеком.

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Since the meeting was by your request, you should be the one to control it. To set a good tone, you should thank the members for taking time out of their day to speak with you. For example, “I understand you are very busy today, so thank you for taking the time to meet with me”. Simply explain that you have decided to leave the company. Although it is not required, you can choose to provide a brief explanation as long as it will not create a negative situation.  For example you can say, “I have decided to leave the company to pursue another opportunity” or “I have chosen to leave the company for personal reasons”. Then, give your last date of employment. As described above, you can provide the standard 2 week notice unless you are required to provide a longer notice. Many jobs provide the employee with valuable knowledge and experience that will most likely contribute to their next career move. It is important to recognize this and convey your gratitude. If you do so, you will leave a good lasting impression. If you are leaving on good terms and want to help the company or your replacement, you can offer your assistance.  Offering your assistance in hiring or training your replacement takes a load off of others who may not understand everything you do in a day. Your employer may not take you up on your offer but the offer itself shows that you are courteous and loyal to the company. If you are leaving on good terms, it may be beneficial to ask for a letter of recommendation. This is a good idea even if you do not need the letter at this time.  You never know how many references a future employer will request. Therefore, it is best to request a letter of recommendation while your work is still fresh in your supervisor’s mind. Each company has their own procedures when someone resigns. If during the meeting these procedures are not explained to you, you should ask. For example, “So what are the next steps?” or “Are there any special procedures I need to follow from now until my last day?” Some important...


Поблагодарите помощника. Следуйте уговору до конца. Будьте готовы помочь другим, когда им потребуется ваша помощь.

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A good rule is to offer your sincere gratitude three times - when your helper agrees to help you, when they've finished helping you, and the next time you see them after that. Remember that this person had no obligation to grant your favor - s/he did it out of personal kindness.  Your thanks doesn't have to be flowery and complicated. "Thank you  so  much" is simple and effective. Most people can tell if your thanks is genuine, so a small but heartfelt "Thank you" is better than an overwrought thank you speech. If the favor was a big one, consider writing this person a thank-you note or buying him or her a gift. Remember that when giving gifts, sincerity and emotional weight mean much more than the material value of the gift. If this favor requires your participation,  provide it.  Nothing is worse than asking someone for a favor, then not offering that person the full attention and participation the person needs to help you! For instance, in our math homework example, if we ask a fellow student to tutor us before the test, it's very unfair to show up unprepared or to text during our tutoring session. If the favor requires the use of certain items, do your best to provide these to your helper. If your friend takes time out of the day to help you with your homework, try to show up with paper, pencils, a calculator, etc. If you accept someone else's help, you should, in turn, try to help someone else. You might try asking your helper if s/he needs help with anything as soon as s/he's done helping you. If not, simply go on with your life, keeping an eye open for people in need. Remember that the initial reaction when someone asks you a favor may be reluctance or hesitance. Try to overcome these feelings. If you can (realistically) help someone, do it.   Think about how relieved you felt when this person agreed to help you. By helping others, you're giving them that same feeling of relief. Don't  only  help other people after someone's done you a favor! Strive to help others whenever you can - it'll make you feel great!


Поблагодарите рекрутера за потраченное время и предоставленную помощь. Дайте рекрутеру понять, что вы действительно хотите получить работу. После собеседования отправьте рекрутеру по электронной почте письмо-отклик или сообщение с благодарностью. Будьте готовы обсудить свои навыки с еще несколькими людьми при повторном собеседовании.

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Your interviewer is probably really busy, so they’ll appreciate your acknowledgement of their time. Shake their hand and tell them that you’re appreciative of the chance to interview. Additionally, thank them for any special help they’ve given you, such as telling you more about the company, explaining where to park, or setting the interview at a time that works for you. Say, “Thank you so much for taking the time to talk with me. I really appreciate the information you provided about this great opportunity.” It’s common for people to change their mind about a job after their interview. Because of this, your interviewer is likely to focus on the candidates who seem the most excited about filling this position. Before you leave, make it clear that you want this job by directly telling the interviewer. You might say, “I know this job is a perfect fit for my skills, and I hope I get the chance to help your company reach its goals.” Some interviewers perceive a follow-up as an indication that a person is really interested. For most jobs, it’s best to send a brief email telling the interviewer that you appreciate the opportunity and are available to discuss the job further. However, you might send a handwritten note if you work in a creative industry or the non-profit sector. Write, “Dear Mr. Jones, Thank you for taking the time to meet with me today. I’m even more excited about this opportunity. I’d really like the opportunity to talk to you more about what I can do for your company. Thanks, Amy Lincoln.” During a second interview, you'll typically expand on your work history and abilities, often with stories about your past jobs. Identify additional stories that you can use to show that you'll fit into this position. Additionally, review a list of out-of-the-box interview questions so you can practice thinking on your feet.  It's likely that you'll interview with a panel or several different people. Assume that you're going to be talking to several people from different departments. Get someone you trust to ask...


Поблагодарите учителя за хорошее преподавание. Выразите признательность за рекомендательное письмо. Выразите благодарность за помощь. Лучше поблагодарите его раньше, чем позже.

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If you were impressed with the instruction you received and believe the class was outstanding, let your professor know. Maybe they had a way to take a dull subject and make it exciting or kept students engaged during class. Whatever the reasons, let them know you appreciate the effort they put into making class great. Even if you felt very challenged, let the professor know you learned a lot and challenged yourself. If you’re applying to graduate schools or for a job, you likely need letters of recommendation. If a professor agreed to write you a letter of recommendation, send a thank you once they’ve completed their letter. It’s work to write a letter of recommendation and send it out. Let them know you appreciate their efforts. If you professor helped you in any way, it’s nice to send some recognition. Maybe they talked to you about career choices or directed you to helpful resources. If they helped you in any way, let them know you appreciate their help. For example, they might have helped you look at graduate schools or given you pointers on other classes to take. Thank your professor as soon as you can. The sooner you say thank you, especially after a professor has done a favor for you, the better. Don’t wait weeks or even days. Prioritize your thank you and get it down as soon as possible. Within 24-hours of completing a favor is generally appropriate.   If they are your current professor for the term, consider saying thank you after grades are released.


Поблагодарите человека Сделайте комплимент Следите за  языком тела. Не распускайте сплетни.

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. Remember that it took a lot of courage for the person to ask you out. If you genuinely appreciate him for asking, thanking him will soften the blow of your refusal. Be kind and give them positive feedback before your refusal. Be specific about what you do like or appreciate about her. Some examples of compliments you could give include:  “You’re so much fun to spend time with, but...” “You’ve been a great friend these past few months, but…” “You’re really thoughtful and nice to think of me, but…” You might speak clearly and assertively, but you may send unintended or confusing messages with your body language. Don't pull away from the person, but don't lean in, either. Keep your arms uncrossed, make eye contact, and smile gently. This is an awkward situation, but allow your body language to be relaxed — try not to clench your jaw, furrow your brow, or compress your lips into a tight line, which may appear harsh and mean. It might have been funny to you that this person asked you out or it may be tempting to talk about it with your best friends. Don’t spread the news of this person asking you out. Respect her feelings and remember that it took courage for her to ask you in the first place.  If the person asked you out via text, avoid keeping the text message or showing it to anyone else.  If the person asked you out via social media, do not take a screenshot of the message and show it to others.


Побрейтесь с применением масла. Хорошо умойте лицо. Подберите хороший аромат. Приведите в порядок ногти.

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This will help prevent red bumps, and will help keep your skin moisturized. Coconut oil works especially well, and will make you smell good too. If it is solid, rub it between your hands to warm it up before applying it to your legs.  To get extra smooth skin, exfoliate your body before shaving. Remember, when shaving your legs, shave against the grain; when shaving your bikini zone, shave with the grain. You will probably want to keep your bikini zone close to hairless, so it may be better to skip shaving and get it professionally waxed. A little oil goes a long way. Don’t use too much. Washing your face is an important part of anyone’s routine if you want to avoid breakouts or oily skin. It is especially important, however, if you tend to wear a lot of makeup.  Wash your hands first. You can’t get your face clean with dirty fingers.  Use makeup remover to ensure you skin is totally clear.  Exfoliate gently. Scrubbing aggressively can damage your skin, rather than cleaning it.  Rinse with warm water.  Dry your face with a clean towel.  Use a cotton ball to apply toner to problem areas. You want your presence to be alluring and intoxicating. People should want to be near you. That means you have to smell good.  Wear perfume. Find something subtle and sweet. Most importantly, it should be something you like. You’ll be inhaling more of it than anyone else, after all. That said, pay attention to people’s responses. If you get a lot of wrinkled noses, retire that perfume. If you are allergic to perfume, or just plain don’t like it, moisturizing with coconut oil and washing your face with a fragrant soap will give you a more subtle sweet smell.   Make sure not to overdo it with the scents, as this can be incredibly off-putting. This is a surprisingly important part of your overall presentation, and it can make a big difference. A stripper with sloppy nails will seem much cheaper than one with well-manicured nails.  Leave it to a professional. Unless you are very good at doing your own, go out and have a...


Побудите птицу к физическому контакту с вами. Приучите попугая к полотенцу. Научите попугая удерживать равновесие на теннисном мячике. Научите попугая взбираться по лесенке.

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Once your budgie is settled, place your hand in the cage and keep it immobile. Repeat this for days to let your bird get used to your physical presence in the cage.  When the budgie seems okay with your hand, place your finger inside the cage. Then push it slightly against your budgie’s chest. This will encourage it to climb on your finger. Be patient as the bird might be reluctant at first. If the bird is intimidated, just stroke its breast with the back of your finger. Show love and care. Alternatively, you can put a few seeds on your finger. Your budgie will probably climb on your hand to eat them. Doing this for a few days will teach your pet to trust you. ” This teaches your bird to be comfortable with being wrapped in a towel when it is sick or at the vet. To teach your budgie how to be wrapped in a towel, you must first let the budgie explore the towel. Lay it flat out on the table with its favorite treat or toy and let it walk onto the towel. Repeat this many times.  Next, you can practice holding the towel while the bird is on it. Hold it in a slightly “cupped” way, and let it continue to eat the treat or play with its toy. Repeat this step every few hours for a few minutes at a time. Then, curve the towel around the bird and hold it more firmly. Keep repeating this process until your budgie is all wrapped up. Every time you do this, gently stroke or extend the bird’s wings and feet. It will get used to its wings and feet being touched at the vet. Repeat the “wrap up” every day with a positive attitude and lots of treats. Your budgie will become comfortable with being wrapped in a towel for nail trimmings, wing trimmings, and such. Once your bird knows basic directions, it’s time to make things more difficult. Introduce a tennis ball in its cage and let the bird play for a few days. Follow the following steps:  Try to put the budgie on top of the tennis ball and hold its body while the feet look for balance. Every time the budgie tries to balance itself with its feet, offer a treat. Don’t force your...


Побудите человека уменьшить потребление кофе и жирной пищи. Попросите близкого не пить алкогольные напитки перед сном. Придерживайтесь регулярного графика. Побуждайте человека заниматься физическими упражнениями в течение дня.

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Coffee and other caffeinated drinks, such as soda, energy drinks, tea, and hot chocolate, are stimulates. They make it very difficult to fall asleep, particularly if they are consumed later on in the day. If someone you know is having trouble sleeping, it could be because of caffeine consumption. Encourage them to stop drinking caffeinated drinks around 12:00PM, and remind them that the effects of caffeine last four to seven hours.  Likewise, fatty and sugary foods are difficult for the body to digest and can cause indigestion and stomach aches. These issues can make sleep difficult, so they should not be consumed later in the day. Suggest gradually reducing the amount of caffeine the person consumes in a day. For instance if they drink three cups of coffee, reduce that to two and a half for a week, and then to two cups the following week. Alcohol before bed can increase anxiety, making it more difficult to sleep. If the person enjoys drinking at night, his or her last drink should be three hours before bed. In addition, they should limit themselves to two or three drinks for the entire day. Suggest that the person wake up at the same time everyday, including the weekends. Importantly, they should wake up at the same time regardless of what time they managed to fall asleep the night before. This should be done even if the person has a hard time waking up in the morning. By sticking the the same wake up time, their body will begin to adjust to a new schedule, and become tired at a certain time each night. This will aid in falling asleep. A regular exercise routine has multiple benefits for sleep. Firstly, it will help reduce anxiety that can cause sleeplessness. Secondly, it will help the person become tired. Walking has been shown to be the best exercise to promote sleep.