Признайте, что мастурбация — это абсолютно нормальное явление, и она может быть полезной для здоровья. Не наказывайте себя, если поддадитесь искушению. Поговорите с партнером о своих потребностях, если вы состоите в отношениях. Запишитесь на прием к психологу, если мастурбация или просмотр порнографии вмешиваются в вашу жизнь.

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While you might feel embarrassed or guilty, your body naturally wants to masturbate. It makes you feel good, relieves stress, and helps support your sexual health. Understand that there’s nothing wrong with you. Make the decision to stop only if you think it’s the right decision for you personally. You may want to talk to your doctor about your concerns about masturbation or pornography. Temptation is everywhere, and it’s likely that you’ll slip up sometimes. Don’t beat yourself up for this. You’re doing the best you can, so give yourself credit for working so hard. Then, get back on track with your plans to quit.  Everyone has slip ups, so don’t feel guilty. If you want to quit, you can be successful if you stick with it. It’s normal to feel embarrassed, but your relationship will be better if you’re honest. Tell your partner about your porn and masturbation habits. Explain what you want out of your sexual relationship with them, if you have one. Then, listen to your partner explain their needs so you can work together to compromise. You might say, “I’ve gotten into the habit of watching porn and masturbating every night before bed. I really want to stop because I feel like it’s hurting our relationship. I’d like for us to try some different techniques when we’re together. Is that something you’d want to try?” It’s okay if you’re struggling to stop completely. You may need additional strategies to help you quit. Fortunately, a therapist can help you identify why you feel the need to engage in these habits. Then, they’ll help you learn mental strategies to cope with your temptation.  Look for a therapist online or ask your doctor for a referral. If you feel guilty or embarrassed for masturbating, your therapist can also help you work through these feelings. Remember, your desires are normal.


Признайте, что неудачи — это нормально. Сосредоточьтесь на том, что вы будете делать в будущем. Примите и поддержите себя.

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If change moved vertically, we’d all have an easier time making personal modifications. The truth is, change does not typically follow a distinct path and there may be rocks in the road.  For example, in weight loss it is not common for someone to continue to lose weight every single day. Some days you may not lose any weight, and some days you may gain some weight. The key is not letting these inevitable fluctuations cause you to give up on your goal. What is important is that overall, you lose weight over time. Know that you can do anything you put your mind to (that is reasonable of course)! Make a list of possible setbacks that may occur during your journey toward self-improvement. Identify ways to deal with each setback. Dwelling on what you did wrong does not help you achieve goals. However, focusing on what you can do now and in the future helps you to. Instead of letting the rock in your path stop your journey, focus on moving forward and learning how to better deal with rocks in the future. You can go around or jump over the rocks.  For example, if you wanted to lose weight and ending up gaining a pound over the weekend, instead of thinking negatively and giving up on your goal, think something like, "it's okay to have a little fluctuation in weight. I'm going to continue to feed my body healthy foods!" Unlike what most people think, failure is not evil per se. It is a bad thing in the short run, but it is actually helpful in the long run! That depends on you. So don't fear failure and simply consider them as a potential foundation of a new understanding and strength. There is a reason great people failed a lot. Research indicates that individuals who accept their challenges can actually be more motivated toward positive change. Additionally, individuals who affirm or validate themselves often are more able to think about and understand their challenges.  Recognize your strengths and your challenges, even if you have to list all of them down. Understand yourself as an outside observer. Try to...


Признайте, что произошло. Выразите сочувствие. Будьте искренними. Спросите, как человек чувствует себя. Не судите. Не говорите, что "время лечит". Не говори "ты такой храбрый".

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Death is not easy to talk about, and many people have trouble bringing up the subject. But avoiding the topic because it makes you uncomfortable isn't going to help out your friend. You may think that talking about other topics will be a good distraction, but your grieving friend won't find it easy to laugh at jokes or talk about random subjects. Ignoring the biggest issue in your friend's life is not the way to support him or her, so be brave enough to bring up the topic instead of awkwardly acting like it didn't happen.  Don't be afraid to say the word "died." Don't say "I heard what happened." Say "I heard the news that your grandmother died." When you say what's true, even if it's painful, you're showing your friend that you're willing to talk about the hard things in life. Your friend needs someone who gets it and is capable of going there. Name the person who died. Saying the person's name might cause tears to come, but it will help your friend to know the person who died still matters to other people. Tell your friend how sorry you are about the fact that his or her relative died. Telling your friend that you're sorry and you love him or her will help your friend feel comforted. Giving your friend a hug or touching him or her on the shoulder can also help communicate your sorrow for what your friend is going through. Say the words "I'm sorry."  If you knew the person who has passed away, share memories of that person with your friend, and list the good qualities of that person. Remembering the good of that person can help your friend feel a bit better about the loss they're enduring. If you and your friend are religious, offer to pray for him/her and his/her family. If they are not religious, say that you are thinking of them and are deeply sorry for their loss. Since death is so hard to talk about, it can be difficult to express your true feelings to your friend. But using one of the dozens of cliches people say to make talking about death easier isn't actually going to be very helpful. If you tell...


Признайте, что со временем форма носа изменяется. Попробуйте упражнения познавательного убеждения. Повышайте свою самооценку внешности. Успокойте свою самокритику. Замените негативное мышление позитивным. Поймите, что принципы красоты строятся культурой.

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A person’s nose will change shape over time. The support within the nose will weaken as a person ages, and the nose will start to slump. It may look a little longer or larger as a person gets older. No matter how you think your nose looks now, it will continue to change, just as the rest of your body will change. This exercise helps remind us what we cognitively think is most important about a person. When we are asked what we like most about ourselves, we often name personality features over physical features. This reminds us that personality and capability are more important than physicality. We are also reminded that we have the power to define our self-worth by our own terms, not by those imposed on us by our culture.  Make a list of your three favorite physical features. You can train yourself to think more positively about your body overall. This might help you accept your nose and see it as beautiful too. List three of your favorite features. For example, you might say, “I like my eyes, I have long eyelashes, and I have nice toes.” List your favorite parts of your personality. You might say, “I am a hard worker, I’m a good friend, and I have a good sense of humor.” Put your two lists together and rank them in order of importance. Write one sentence about each list item. Most people who do this exercise tend to rank personality traits higher than physical traits. Write down a few of your favorite physical features again. If you have trouble coming up with examples, think of the ones that bother you the least.  Write a positive sentence about each of these features. For example, you might say, “I like my blue eyes because they sparkle in the light.” Use this information you’ve culled from within to make subtle changes in the way you carry yourself. If you think your eyes are a good physical feature, try wearing clothes that bring out your eye color. Wear makeup that accentuates your eyes. Once you identify the sources of your negative thoughts, you can work on changing your thoughts and perceptions of...


Признайте, что у вас есть выбор. Утвердитесь в желании прекратить отношения. Поговорите. Сохраняйте спокойствие. Выразите свои чувства. Установите границы.

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You may feel as if you do not have choices in this relationship. However, you do have the freedom to love someone because you choose to and not through dependency. You have the freedom to leave a destructive or harmful relationship.  Recognize your ability to choose what you want and what serves you best. The relationship may feel like it is serving the other person much more than it is serving you. Is it your responsibility to take care of this person? Think about what options you have, and that the other person is capable of making choices, too. Often, codependent people may become so engrossed in someone else’s care that they neglect their own needs and become out of touch with their own desires, wants, and needs.  If you’re ready to end the relationship, be firm in your assertion to end the relationship, and know that this decision is what you want and need. Before going into a discussion, remind yourself that you are firm in your decision and are not open to renegotiating the relationship or giving it “another shot.”  Chances are, you’ve probably already given this person “just one more chance” without much changing. If you end the codependent relationship yet the person is still in your life (like a parent or sibling), be firm in enforcing your boundaries. Be firm, even when the person pleads with you to stay. Say, “I’ve given this a lot of thought and I am sure of my decision. I am not willing to waver on my decision.” Ending a codependent relationship may be difficult just to walk away from and may require a discussion. The other person may feel confused if the dynamics of the relationship suddenly change and their needs are no longer being met in the same way without explanation. Choose a time when there are no interruptions, and open the discussion. You can say, “I’ve noticed that the way we interact isn’t healthy. I’m realizing how little I take care of myself. It’s important for me to keep boundaries, and that means ending this relationship with you.” The other person may not take your decision...


Признайте, что у вас плохие отношения. Организуйте место, куда отправитесь после разрыва. Разработайте план действия.

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To get out of a bad relationship, the first step is to recognize that you’re in one. It’s easy to ignore the signs and keep living your daily life in a failing relationship, but no one should suffer like that. Everyone deserves to be happy.  Write down the warning signs you feel are happening in your relationship. Review the list to get a clear picture of what is truly happening. Talk to a close friend or family member about your concerns to hear someone else’s view. Know that you have the power to make a change and to get out of the relationship. Ask a trusted friend or family member if you can spend some time with them after you cut ties in the relationship. Having someone close to you provide support will help you feel better about your decision. If your relationship has had a history of abuse, it is important to let someone know your plans to help provide you with safety following the break up. You should also develop a safety plan for when you leave the relationship. This should include getting support from loved ones and domestic violence professionals, anticipating a change of heart and resisting the urge to stay, and having your things ready to go. To be able to succeed at ending a bad relationship, you need to have a plan in place. Creating a plan of action can help you hold yourself accountable to follow through. The most successful plan is one with specific implementation intentions, or if/then statements.  ”If I start to miss my ex, then I will call a friend to go hang out.” ”If I begin to regret my decision, then I will write out a list of the reasons I left.” ”If I become depressed over the break-up, then I will seek out help.”


Признайте, что у косметики есть срок годности. Выбрасывайте просроченные средства. Выбросьте ненужную косметику. Не давайте косметическим средствам залеживаться.

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Many people keep beloved—and half-used—cosmetics in a drawer, cabinet, or makeup bag. But that favorite blush or lip gloss may be years old and a goopy, bacteria-laden mess. Most cosmetics have a specific shelf life based on if it comes in liquid or powder form. Understanding that each of your products expires at some point can prevent infections, keep them performing well on your face, and help streamline your routine. Your makeup may have gone bad if:  You’ve had a recent eye infection or cold sore - the germs could have touched your makeup applicators It smells different, in some cases like stale oil Its color has changed Its texture has changed It feels different on your face Each type of cosmetics has a general expiration date. After this, they may dry out and harbor oil and bacteria. These can cause infections as well as promote melting makeup during the day. Throw away the following products if they seem bad or at their general expiration dates:  Foundations, tinted moisturizers, cream blushes, BB and CC creams: six months Facial powder: two years Mascara: three months Liquid eyeliner: three months Cream eye shadow: six months Pencil eyeliner and powder eye shadow: two years Lipstick, lip gloss, and lip liner: two years A common scenario that many individuals who use cosmetics have is “discovering” that cool new product they used once and then forgot. If you have these moments, get rid of the product. Throw any lightly used cosmetics you never apply in the trash. You can also donate unopened cosmetics packages to organizations that help women and men who don’t have as many cosmetics. Ask yourself the following questions when considering what to throw away:  When did I purchase this? How many times have I used it? Is it for special occasions only? Do I still like how it looks on me? Could this serve someone else better than me? If you’re like many people, you find yourself buying jazzy new cosmetics when you see sales and free gifts. This can lead to product overload in your cosmetics bag or organizer....


Признайте, что чувства – это отражение внутреннего мира. Глубокое дыхание. Критически изучите чувство. Назовите свою эмоцию. Примите это чувство.

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They are a result of how we think about the world around us. Positive feelings are those that ‘feel good’ and negative feelings are those that ‘feel bad’; they are not ‘right’ or ‘wrong’. Both negative and positive feelings are a normal part of the human experience. Allowing yourself to feel them puts you in a better position to change any situation related to your feelings. Feelings help us to identify our needs. For example, the feeling of fear began as a way to alert us to threats of danger to our survival. Feeling afraid might literally have been the difference between life and death for our early ancestors. Acknowledging that feelings have use, even when we don't necessarily enjoy those feelings, can help you manage them. Breathing exercises help you calm down, reel in emotion, gain control and feel more connected to your body. You can only process emotions when you are feeling relatively calm. Try the following breathing exercise. Place your hand on your stomach and inhale through your nose, counting to five. Feel your stomach rise as you inhale. Exhale through your mouth, counting to five. Feel your stomach fall as you breathe out. Where is it in your body? How intense is it? How is your breathing? What is your posture like? What does your face feel like? Is it getting stronger or weaker? Pay attention to the different parts of your body the emotion seems to be affecting. Notice your heart rate, your stomach, your temperature, your extremities, your muscles and any sensations on your skin. What word best describes it? Anger? Guilt? Anxiety? Sadness? Fear? For example, anger feels hot, pulses through your body and increases your heart rate, amongst other things. Anxiety can create shortness of breath, increases your heart rate, and can cause sweaty palms and feet, and tightness in your chest. It’s possible to feel more than one emotion at once. Try to acknowledge any and all feelings that you're experiencing. Let it pass through you without judging, resisting, or struggling against it. Allow it to be -...


Признайте, что чувство вины полезно. Примите то, что вы сделали неправильно. Воспитывайте в себе способность к сопереживанию. Найдите способ загладить вину.

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The first step to making amends is embracing your guilt. Instead of trying to ignore or dismiss it, see what you can learn. If you're feeling guilty, it's because you've done something wrong. You may need to make up for this, and change your behavior in the future.  Think about why you're feeling guilty. Did you hurt someone you care about? Did you lash out at a friend or family member? What can you do better in the future? What should you do to make up for it in the present? However, do not lapse into shame. Shame is when you judge your whole self based on a few actions. This is counterproductive and will lead you to feel bad about yourself without making any productive changes. As you acknowledge your guilt, remember bad actions and decisions do not make you a bad person. It's important to be able to admit to mistakes without making excuses, especially if you've hurt another person. In order to change and make amends, you need to recognize your behavior was a problem.  Avoid making excuses for yourself. Do not think, "Yes, I snapped at my friends, but I had a lot of stress going on" or "Yes, I was difficult yesterday, but my childhood makes me act this way." If you're making excuses, you're more likely to let bad behavior slide in the future. Instead, think to yourself, "I made a mistake. I can't change that, but I can work on improving in the future." If you want to make up for your errors, try to have a sense of how you hurt someone. Think about what you said or did. Imagine how the other person felt being on the receiving end of your behavior.  It may not be easy to have empathy. This may be especially true if you're working on moving on. If you're forgiving yourself, you may think less about the other person you hurt. However, self-forgiveness can be difficult. In order to really commit to change, you need to stay empathetic. Spend a lot of time reflecting on how you hurt someone, and putting yourself in that person's shoes. This will ultimately help you slow down and consider your actions a bit more in...


Признайте, что этому не суждено было случиться. Преследуйте свои интересы. Стройте планы, которых будете с нетерпением ждать. Найдите новые приоритеты. Начните встречаться с новой девушкой.

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One of the harder parts of any separation with a romantic partner is letting go. Even when the other person has moved on, you may find yourself imagining a whole slew of “what if” scenarios; however, remind yourself that there are likely also many reasons that it didn't work out.  Reflect on how you felt when you were dating.  Often, we look back on past relationships through rose-colored glasses.  You may have even been questioning the relationship yourself. Accept that she has moved on. You may have been holding out hope that things would work out between the two of you and you might have another shot at love with your ex. It may be painful to let go of that dream, but you can take her marriage as a definitive answer to any of your lingering questions: your romantic relationship is over. Even if you weren't convinced it was meant to be, it still hurts to be the one who is left behind.  Remind yourself, however, that you're likely feeling drawn to her in part because of her sudden increased distance. Everyone always has a list of things they want to spend more time on, try out, or grow more familiar with.  Choose one or two activities you want to try or do more frequently.  For instance, start hitting the gym three times a week instead of just once.  Alternatively, pick up a new hobby altogether.  Try to choose something active and something creative.  You can interpret these as broadly as you wish. The point is, staying active will literally help your body and mind feel better, and having a creative outlet can provide a powerful way to express your emotions. For example, yoga or guided meditation can not only make you feel great, it will also likely lead you to meet new people.  Simple, weekly activities can open up door to whole new friend groups and lifestyles! Maybe you've always wanted to play guitar.  Here's your chance!  You can probably even find people to learn and practice with by contacting local music stores or searching online. The classic example is a vacation.  Start and email or group text...


Признайтесь в ваших чувствах. Скажите себе правду. Поймите, что оно того не стоит. Прекратите придавать значение мелочам. Пересмотрите ваши воспоминания.

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You already know that you have feelings for this person. If you have not fully admitted to yourself just how strong those feelings are, though, you will need to do that before you can start getting over them. Ignoring the strength of the enemy—in this case, your own feelings of affection will only make it more difficult to triumph in the end.  Even though you never actually dated, you invested a lot of time, energy, and emotion into this person. The depth of your feelings probably reflect this. Resist the urge to brush this off as nothing more than a “silly little crush.” Admitting to the full depth of your feelings may knock your pride down a peg or two, but ultimately, this action will be more helpful than letting yourself stay in denial. There are two main truths you need to admit to. First, the person in question does not share your feelings. Second, your situation is no different from that of others who have suffered the same fate.  Your feelings are one-sided. Even if you know this deep down, honestly admitting this to yourself can be one of the toughest parts of the whole process. You might want to think that something can happen between the two of you, but the fact of the matter is that your feelings are not mutual. Others have gone through the same thing you are going through now. The good news is that this means you are not alone and that you can survive this just as well as all the others who have gone before you have. The bad news is that, odds are, your situation is no exception to the rule. You might think that you can make the other person fall for you, but in spite of what romance novels and movies suggest, this rarely happens in real life. Your situation is far more likely to follow the path of reality than of fiction. Being head-over-heels for someone can be a nice feeling, but after a certain point, that feeling brings you more pain than pleasure. Letting go of the feeling will make you a happier person in the long run. Ask yourself if you are really, honestly happy with the way things are...


Признайтесь в любви, когда вам будет казаться, что чувства взаимны. Выразите чувства, когда появится подходящий момент. Старайтесь не говорить фразу «я тебя люблю» на ранней стадии отношений. Не ждите слишком долго, чтобы признаться.

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To determine if the feeling is mutual, pay attention to any signs your partner gives off. As you get to know your partner, you’ll also get to know their feelings towards you. If your partner does things to make you smile, looks at you longingly, and makes you a priority in their life, they likely feel strongly towards you. For example, if your partner cooks your favorite meal for dinner or talks about their feelings a lot with you, it may be a sign that they love you. The perfect time to confess your feelings will come to you intuitively. You’ll know when the time is right, based on your partner’s body language and your personal feelings. Signs that you truly love your partner include making them a priority, not looking for new people, and feeling a strong connection and attraction. Typically, you should tell your partner your feelings after you've spent enough time with them to know them well. The amount of time will depend on your particular relationship. Overall, you should wait to tell them you love them until you know your feelings are true and genuine. While it is wonderful to feel strongly about your partner after a few dates, avoid telling them you love them until you are certain. That way, your affection will not seem desperate or clingy. If you wait too long, you and your partner may grow apart, resulting in them moving on. They may get the wrong idea and think you're not into them if you don't express your feelings eventually. Find confidence in your feelings, rather than being scared to express your love. You may regret not opening up down the line.


Признайтесь в ошибке самому себе. Проанализируйте чувства человека. Простите себя. Простите Тельца. Обдумайте свои извинения. Найдите решение.

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The first step to preparing an effective apology is to realize what you did wrong. Don’t make up excuses for why you did what you did or blame others. Be brutally honest with yourself, and determine what offense you committed that contributed to the conflict. Consider how what you did or didn’t do effected the other person and his or her life. You can now comprehend the Taurus personality a little better, so take a moment to think of how he or she feels both during and after the offense. Put yourself in the other person’s shoes, and use the Taurus perspective to imagine these emotions very clearly—anger, hurt or disappointment. Recognize that you wish you hadn’t done the action or said the words you did but don’t beat yourself up about it. Everyone makes mistakes, but your apology will only be effective after you forgive yourself. This is because guilt is very distracting, and an apology is not about you but the person you wronged. Forgiving yourself, apologizing to the person you hurt and trying not to make the same mistake again are the best things you can do for a guilty conscience. The purpose of guilt is to discourage you from going against your values, moral codes or beliefs. Know that holding onto guilt serves no positive function. Every conflict has 2 sides and at least 2 people contributing to the problem. If the conflict occurred with a Taurus, then chances are you were also hurt in some way. Your apology will not be sincere if you have not gotten over the harm he or she caused you. Even if you don’t say anything about it, you will not be able to forget the things that hurt you, and resentment may slip through in other ways.   Think of at least one reason that the other person reacted the way he or she did. Consider the earlier exercise when you put yourself in the other person’s shoes.  It is easier to forgive someone when you see their point of view and understand motivations, emotions and personality traits. This type of compassion may encourage others to forgive you more easily as well. ...


Признайтесь в своей зависти. Старайтесь общаться открыто. Вспомните о том, почему вы лучшие друзья.

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Once you’ve recognized the root of your jealousy and you’ve come up with a solution, talk to your best friend.   For example, you might tell your best friend that you are jealous of her because she has the haircut that you want and ask her if she would be okay with you getting the same haircut. You might even ask her if she could recommend her salon to you. Turn this into a bonding moment that could strengthen your friendship. Acknowledge that your feelings are your own and that you are in control of them. Instead of saying, “Your hair makes me so jealous!” try, “I feel jealous of your hair. You’ve got a great cut.” In this way, you’re using “I” statements, rather than “you” statements to talk about your jealousy. Also own where your jealousy could be coming from, such as a history of being bullied, an abusive relationship, etc. Sometimes just talking to your best friend can solve the issue. Be honest about the way that you feel and be sure that you don’t project your feelings onto them.   Use “I statements: “I feel this way about…” Make sure that your communication is two way, meaning that you listen closely to your best friend’s response to your declarations of jealousy. Try to work to overcome your jealousy by talking about it. Encourage your friend to share her feelings with you, too. If you are still unable to abate your jealousy even after working on yourself, identifying the root of your jealousy, and talking to your friend about it, then it is time to remind yourself of the importance of your friendship. Often, that will be enough to ease your feelings of jealousy.   What makes you best friends in the first place? Think about your favorite memories together. Understand that your jealousy could destroy your friendship if you don’t put it in check. Ask yourself which is more important to you: your friendship or your jealousy. Make sure that you are not feeling jealous because your friend is hypercritical or hard on you and makes you feel inferior to them. If this is the case, then this may not be a good...


Признайтесь в своих чувствах. Пригласите ее на свидание. Поцелуйте девушку!

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When you are pursuing a girl, all of the talking and flirting is building up to one moment: the moment when you "make a move." This might take various forms, depending on the situation. Perhaps you want to ask her on a date, or to accompany you to a dance; perhaps you want to hook up with her at a party; perhaps you want to kiss her; or perhaps you just want her to know that you like her. No matter the case, the dynamic of pursuit means that you'll probably need to be the one to start this conversation. . If you're serious about building a romantic relationship with this girl, consider asking her out on a "date." This can be as elaborate as a fancy dinner reservation or as simple as a walk to the park. The idea here is to spend meaningful one-on-one time together – to move your interaction pattern from "friends-with-mutual-attraction" to "dating-and-acting-on-attraction." You may find that the simple act of asking her on a date changes the dynamic of your friendship. You are essentially shifting the agreed-upon balance from mostly-platonic to mostly-romantic. This is not bad, necessarily – but you should be aware of what's happening. ! This is a classic "move" that will show your interest and effectively set the stage for a more romantic relationship. Find the right moment: when you say goodnight at the end of an amazing date, or when the mood feels especially romantic. Be smooth and natural, and take it slow.  Notice when she wants to kiss you. If she is looking at you expectantly, watching your face, smiling a lot, and bringing her face close to yours – it might mean that she wants you to kiss her! Wait for a moment that feels "cinematic." If it feels like this is the scene in a movie when the main character kisses the girl – then it is probably time for you to kiss the girl! If she doesn't respond to the kiss, then you may have misread the moment. Don't be embarrassed. At the very least, going for a kiss makes your intentions clear, and it gives her the chance to accept or reject your advances.


Признайтесь в этом самой себе. Отстранитесь от эмоций. Заранее напишите то, что хотите сказать.

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When you do something wrong, you first have to admit it to yourself. It's human nature to want to make it better in your mind by coming up with excuses, explaining away what you did. However, if you're going to ask someone to forgive you, you need to first admit to yourself that what you did was wrong and not try to explain it away. That is, step away from any emotion that is going to make you want to offer excuses. If you were angry when you did what you did, you'll likely want to offer that as an excuse. However, you can't truly apologize until you accept sole responsibility for what you did. It's his job to accept any responsibility he played in the scene. You shouldn't read your apology to your guy. However, writing out what you want to say can make it easier to stop yourself from explaining your actions or excusing yourself. Focus on taking responsibility and making amends.


Признайтесь себе в том, что вы влюбились. Оцените, как часто вы думаете о нем. Обратите внимание на проблемы с концентрацией. Подумайте, возникали ли у вас такие же чувства раньше.

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If you're asking yourself whether you have a crush on a guy and care enough to do some research on the topic, then chances are, you probably do. You may be second-guessing yourself because the guy is an old friend, or an unlikely target for your affection, or because you're just plain confused. But don't overthink it -- having a crush on someone doesn't mean you want him to be your soul mate. It just means you like him and want to spend more time around him. This is another easy way to tell if you have a crush on him. Why would you spend a lot of time thinking about a guy if he wasn't special to you? If you find yourself thinking about the guy every few hours, or just wondering what the guy is up to all the time, then you probably have a crush on him. Here are some ways to tell if your thoughts say you have a crush:  If you catch yourself daydreaming about the guy in class. If you think about the guy as you drift off to sleep. Bonus points if you ever dream about him, even if it isn't in a romantic way. If you find yourself always wondering what the guy is doing or what he's up to. If you're always wondering what the guy would think about certain things. What would he think of your new dress, your new haircut, the movie you just saw, or the restaurant you just tried? Notice how often you think about the guy each day. Once a day? Maybe not. Once an hour? Probably a crush. A lack of concentration is another sure-fire sign that you have a crush on a guy. If you're completely focused on yourself, your grades, and your friends, then you don't have time to think about a crush. But if you can barely read a page of your book for homework because your thoughts keep drifting to him, then this is a sign that you are crushing hard.  If you're feeling so distracted by the thought of your guy that you can't even hold a conversation with one of your friends for more than five minutes, then you have a crush. If you can't read more than a paragraph of your homework assignment without picturing your guy's face, or wondering if...


Признайтесь себе, что у вас есть проблема. Подумайте о вашей зависти.

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Before you can begin to tackle your jealousy, you need to admit that it's a real problem that is taking over your life and keeping you from loving the person that you are. Jealousy can be truly debilitating and can keep you from reaching your goals and becoming a better person. Here are some signs that jealously is taking over your life:  If you spend most of your time wishing you had what others have, instead of appreciating what you have. If you are constantly comparing yourself to your friends, family members, and coworkers, and finding that you always come up short. If you are jealous of a specific person and can't hang out with her for five minutes without wishing that you had her clothes, her looks, and her attitude. If you are jealous of all of your friends' relationships, and wish your relationship could be half as good as theirs. If you're in a relationship and you can't stand it when your significant other interacts with anyone of the opposite sex. You are convinced that every other girl has only one goal—to steal your boyfriend. If you're so obsessed that you are constantly looking at your significant other's Facebook, or even his phone or email, for signs that he is cheating on you. If you can't go more than a few minutes without comparing your relationship, your career, or your family to the relationships, careers, and families of everyone you meet. If you are incredibly jealous whenever one of your friends hangs out with a new friend. If this makes you ask, "What's wrong with me?" Once you admit that you have a real problem with jealousy and want to tame the ugly green dragon, you have to understand why you are having feelings of jealousy to begin with. If you feel like you are missing out on what others have, then there must be some inadequacies in your own life. Here's how to understand where your feels are coming from:  Are you jealous of just one aspect of your friends' lives? For example, if you're only jealous of your friends' romantic relationships because yours doesn't stack up to...


Признайтесь, чего вы боитесь. Расскажите о своих страхах. Попробуйте подумать логически о том, что вас пугает. Попробуйте преодолеть свой страх. Посмотрите видеоролик с киноляпами из этого фильма.

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After watching a horror movie, you may be worried about zombies, ghosts, serial killers, vampires, or a myriad of frightening things. Think about what scares you, and acknowledge the things that you fear. Recognizing what is making you scared can help you deal with that fear logically....or just make you more scared (this method may not work for everyone) For example, you may be afraid of someone breaking into your home, or you may be afraid of being haunted by a ghost. It can be very helpful to tell someone else how you are feeling. Talk to your sibling or parents, or call or text a friend. Choose someone who is supportive and will listen as you explain what is upsetting you. You can go to your sibling’s room and tell them “I just watched Saw IV and now I’m scared that someone is going to torture me.” They may be able to calm you down and help you realize that you’re not actually in danger. Remind yourself that you are just as safe as you were before watching the movie. Tell yourself that it was a movie, not reality, and realize that the movie was designed to scare you. Hundreds of people worked hard and millions of dollars were spent creating costumes, putting on makeup, and adding special effects to create a horror flick. Consider the likelihood of your fear coming true and use rational thinking to pick apart your fears. Though it may seem scary and plausible in the movie, zombies are not going to flood your neighborhood. There’s no boogeyman out to get you, either. The best way to overcome your fear is to face it. Expose yourself to your fear if you have access to it, or imagine exposing yourself to it if you don’t have access to what frightens you. Breathe deeply and tell yourself that you are okay, even if you are frightened.  For example, if you are afraid of the dark after watching a scary movie, turn off the lights in your room. Try to sit in the dark for a few minutes before turning the lights back on and realizing that there’s nothing there to hurt you. For instance, you may be afraid of spiders...


Признайтесь, что вам страшно. Примите свои чувства. Назовите свой страх. Исследуйте свои страхи. Примите свою уязвимость. Сосредоточьтесь на подвластных вам аспектах.

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Bravery doesn't mean that you're never afraid — it means that you're afraid, but you move forward anyway, even in the scariest moments. When you try to push emotions away, they often just become stronger. Instead, acknowledge that you feel the way you feel. You will be able to better deal with your emotions when you're honest about them.  Say it out loud. Verbalizing what you're afraid of can bring it out into the open and make it seem more ordinary. You don't have to say it to anyone else, just to yourself. You can also try journaling. Write privately, but honestly, about what you're feeling. Stay away from judging yourself -- it isn't helpful to say things like, “I'm such a coward.” Focus on what you are feeling in the moment without judging it: “I am feeling afraid of the surgery I have to have tomorrow.” You should understand that your emotions are normal. Fear originates in the amygdala, a region in your brain sometimes called your “lizard brain” because it deals with primal emotions, and everyone experiences it. Judging yourself for your feelings isn't helpful, and it won't lead to bravery. It can be helpful to read stories by people who have faced their fears and overcome them. This can help you understand that you aren't alone in feeling afraid, which can make it easier for you to accept this emotion in yourself. Sometimes, we aren't even sure what we're afraid of. That uncertainty can increase anxiety, which then makes us feel even more afraid. Take some time to identify what may be causing these feelings of fear.  You may find that self-reflection is helpful. Try being as specific and detailed as possible. For example: “I'm feeling afraid. I feel it everywhere in my body. I feel nauseated. I don't know why I'm afraid right now. Things that could be causing this fear could be my worry about my partner's health, or my concern about keeping my job, or feeling like the Lakers aren't going to win the championship this year.” You may also find it helpful to talk with a mental health professional. Many...


Признайтесь, что вы не можете быть самым лучшим во всем – или в чем-то. Признавайте свои собственные ошибки. Будьте благодарны за то, что имеете. Не бойтесь делать ошибок. Признавайте свои ошибки. Не хвастайте. Будьте внимательны в разговорах. Не ставьте все себе в заслугу.

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No matter how talented you are, there is almost always somebody who can do something better than you. Look to those who are better and consider the potential for improvement.  Nobody is the best at something.  Even if you are 'the best' in the world at doing one thing, there are always other things that you cannot do, and may never be able to do. Recognizing your limitations does not mean abandoning your dreams, and it does not mean giving up on learning new things or improving your existing abilities. It simply means acknowledging that, as human beings, none of us are perfect and none of us can do everything by ourselves. We judge others because it's a lot easier than looking at ourselves. Unfortunately, it's also completely unproductive and, in many cases, harmful. Judging others causes strife in relationships, and it prevents new relationships from forming.  Perhaps even worse, it prevents us from trying to improve ourselves.  Everybody makes mistakes.  We make judgments about others all the time, usually without even realizing it. As a practical exercise, try to catch yourself in the act of judging another person or group of people, and whenever you do, judge yourself instead. Consider how you can improve yourself, instead of how you think others should act. After all, you cannot control other people's decisions and behaviors - but you can control yours. Work to address your flaws. Remember that growth and improvement is a lifelong process that never stops happening, even when you're very skilled at something. Suppose you graduate from an Ivy League university at the top of your class. You definitely deserve a lot of credit for the many hours of studying and for your perseverance. Consider though, that there is someone just as intelligent and hardworking as you who had less supportive parents, grew up in a different place, or just made one wrong choice in life. You could be in their position instead.  Always remember that with a bad choice yesterday, your whole life could be different today and,...


Признайтесь, что вы нервничаете. Обратите внимание на детали во внешности или поведении собеседника. Скажите собеседнику, что он может задавать вам любые вопросы. Будьте проще. Скажите что-нибудь о имени собеседника. Заключите пари.

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Going on a date isn't like meeting people in other situations...there are all sorts of things that tend to make you extra nervous! Admitting that you're nervous on a first date or even just around someone new can be a great icebreaker. They're probably nervous too, so just vocalizing what you're both thinking can really ease the tension. Look at them, really look them over, and notice things about what they're wearing or how they're acting. Notice how they talk. Their accent. Look for if they're wearing something particularly nice, unique, or handmade-looking. Comment on these things that you notice. By letting them know that it's okay to talk to you and ask you questions, you can really help break the ice in your budding relationship. Say something like "If you have anything you want to ask me, go ahead." You can even give them more guidance. For example, "If you want to ask about my wooden leg, it's okay. I can talk about it." There's something to be said for just saying what you're thinking when it comes to the matters of the heart. If you see someone that you'd like to get to know better and then date, you can just tell them that. For some people it will be a turn off, but for most (especially the attractive ones) a break from all the games will be a nice breath of fresh air. Say something like, "I'm sorry, I saw you from across the room and I kind of felt like the air got punched out of my lungs. I just had to introduce myself or I'd never forgive myself." If they have a somewhat unusual name (old fashioned, ethnic, anything other than the standard Sarah/John), then comment on and ask them about their name. You can ask if they were named after someone, how their parents chose the name, and if they like their name, etc. The sneakiest and yet one of the most effective ways to break the ice with someone you don't know yet is to ask them to settle a bet for you. For example, say something like, "My buddy says this shirt makes me look like Bill Cosby during his blue period. What do you think?" or "All my...


Признайтесь, что вы соврали. Объясните, почему вы соврали, но не ищите оправдания. Скажите человеку, как вы собираетесь загладить свою вину.

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At some point, you may be caught in a lie and it is obvious you can’t get out of it. Someone may have found video that proves you lied, or documents of some kind. Rather than extend the lie and make things worse, admit what you did and face the consequences.  You will usually gain some credibility back with the person by admitting it rather than lying again. Learn from your mistakes and try to avoid them the next time you need to lie about something. This may seem counterintuitive, but you will soon find that a huge amount of weight will be lifted from you, and you won't have to keep in your lie. Once you admit the lie, you are likely to be questioned further. Do not try to justify why you lied, but explain what your thought process was. Tell the person why you felt you needed to lie and why the truth would not have worked for you. The person may not accept your explanation or may say it does not make sense or is not good enough. Do not argue, but affirm to them that you stand by your reasoning, even if it ended up being wrong. Lying is likely to cause damage in one way or another, so once you are caught, you will have to fix things. Give the person some concrete steps you plan to take to remedy the situation. Be honest about what you are going to do and then follow through on doing it. The things you need to fix may not be problems as much as strained relationships. You may need to do some emotional work to show your remorse and make up for the lie.


Признаки гипотермии. Покиньте холодно место. Снимите влажную одежду. Придвиньтесь вплотную к другому человеку. Сначала необходимо согреть торс.

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. When your body is losing heat faster than it can create heat, you run the risk of becoming hypothermic; when your body temperature slips below 95 degrees Fahrenheit, your organs can no longer function normally. Hypothermia can be a serious risk to your life and your health. You can lose fingers, toes, and limbs from the cold, and you might suffer from lasting damage. If you think that you might be growing hypothermic, then your situation is severe, and you need to increase your body temperature as quickly as possible.  In mild hypothermia, you may notice: shivering, dizziness, hunger, nausea, rapid breathing, slight confusion and lack of coordination, trouble speaking, fatigue, and a quickened pulse. As hypothermia becomes more severe, you may notice that many of the mild symptoms become more severe. You may stop shivering; mumble or slur your speech; feel drowsy; make poor decisions, such as trying to remove warm clothes; feel a worrying lack of concern; experience a weak pulse and shallow breathing; slowly lose consciousness; and ultimately, if treatment (and proper re-warming) is not received quickly enough, die. If your body temperature is dropping dramatically, you need to get out of the cold. If you are outdoors, find a warm room or shelter. Even getting out of the path of the wind can help. Try taking cover behind a wall or other large object if you cannot get into a building. If your clothes are wet, then remove them and put on some dry clothes. Pile on as many warm, insulating layers as possible - including the head and neck. Cut away someone's clothes, if necessary, to keep them from moving too much. Ensure that you have warm and dry clothing to put on before removing wet clothing. If you can't get indoors, curl up with another person under loose, dry layers of blankets or clothing. This can be one of the most effective ways to quickly stabilize and raise your body heat. Your extremities - hands, feet, fingers, toes - are usually the first parts of your body to get cold, but the situation is most...


Признаки и симптомы контактного дерматита. Ознакомьтесь с разными причинами контактного дерматита. Когда вы пытаетесь определить причину, подумайте о возможных недавних триггерах. Обратитесь к врачу, чтобы подтвердить диагноз и получить необходимое лечение.

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Contact dermatitis is a skin reaction to something that your skin has been in contact with. This means the distribution of the rash/reaction will be where your skin was in direct contact with the triggering substance or object. For instance, it may be where your skin brushed up against poison ivy, or where a certain triggering metal from a piece of jewelry was in contact with your skin. Signs and symptoms to be on the lookout for include:  Reddening of the skin Bumps on the skin (most often red in color) Dry, cracked, or scaly skin Swelling over the affected area Painful, tender skin over the affected area Sometimes a burning sensation of the skin over the affected area Sometimes blisters that may ooze fluid and subsequently crust over (in more severe cases) There are two types of contact dermatitis, irritant and allergic, plus a number of different conditions that may resemble contact dermatitis. Irritant dermatitis is caused by something that physically, mechanically, or chemically, which disrupts the skin barrier. Allergic dermatitis is caused by something that triggers an auto-immune reaction. Allergic reactions do not show up immediately after exposure — it may be 12 to 48 hours before you react, or it may take repeated exposures (sometimes over a period of years) for a rash to appear. There are many things that can cause a reaction, so it may be difficult at first to figure out what is causing the rash. If you look at the specific area of skin that is affected, you may be able to trace back the cause of your contact dermatitis. Think about objects or substances that have been in contact with the affected area of your body recently, that are unusual or "outside the norm" for you. It is possible that any of these things could be the offending agent.  Note that contact dermatitis often gets worse with time — that is, the more times you are exposed to the offending substance, the worse your rash/reaction will be. This is because it is an "adaptive immune response," meaning that your immune system stores the...


Признаки и симптомы почечнокаменной болезни. Образование камней в почках. Последствия образования камней в почках. Помните о том, что некоторые породы собак более подвержены почечнокаменной болезни, чем другие. Распространенные методы лечения почечнокаменной болезни.

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In some cases, there are no obvious signs that a dog has a kidney stone. Kidney stones might be found during an x-ray or ultrasound for another condition in the affected dog. In other cases, there are certain clues or signs that might make a veterinarian suspicious that a dog has a kidney stone. These include:  Blood in the urine Frequent urination and increased drinking Recurring urinary tract infections Loss of appetite Vomiting Weight loss Difficulty urinating Lack of energy Painful belly Kidney stones are the result of minerals found in the urine. The kidney is the urine formation organ in the body. In some cases, as the urine forms the minerals which should dissolve in the urine do not dissolve. Instead, they start forming into stones. These stones can be microscopic or large enough to fill cavities in the kidney. Regardless of size these are not normal and can potentially damage the kidneys. Kidney stones can block your dog's urine flow and cause his kidneys to swell if the stone is too large. A blockage may result in serious illness and even death, so it is crucial to contact your veterinarian right away if you suspect that your dog has a kidney stone. Kidney stones may also lodge in the bladder or start to form in the bladder itself. This process is more common and some dogs’ bladders may fill completely with stones. No matter where a stone forms, it will cause infection and on-going damage to the kidney or bladder. Certain dog breeds are more susceptible to kidney stones than others. It is good to know if your dog is one of these breeds so that you can check for symptoms more often.  Lhasa Apsos, Yorkshire Terriers, and Miniature Poodles are more susceptible to kidney stones made of calcium and oxalic acid Dalmatians, Yorkshire Terriers, and English Bulldogs. are more susceptible to kidney stones made of uric acid. If you think that your dog has a kidney stone, you will need to take him to the veterinarian as soon as possible. Do not wait or the stones may become much worse. Treatments for kidney...


Признаки неприемлемого или оскорбительного поведения. Следите за собственными реакциями. Фиксируйте ненадлежащее поведение. Поговорите с родителями и администрацией школы. Переведитесь в другой класс.

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In many places, teachers are never allowed to reprimand their students physically. Teachers should never approach their students romantically or sexually, or make sexually charged comments or jokes. Humiliating or bullying students is not ok.  For example, teachers should not make comments such as, “If you were older, I would date you,” or other remarks that seem to suggest or invite a romantic relationship. Sometimes these comments can seem flattering. However, they are an abuse of the teacher-student relationship. Teachers should not single students out for humiliation or invite other students to mock them. Reprimanding students in this fashion is inappropriate, bullying behavior. While it’s normal for a teacher to impose reasonable consequences or speak sternly to a student, she should not scream, subject a student to a lengthy tirade, or threaten a student with disproportionate punishments. It’s normal to dread a class taught by a bad teacher, but fear or sadness about entering a classroom may be a signal that something more serious is going on. Notice if your feelings about the class are impacting the rest of your life or preventing you from enjoying your normal activities. It’s one thing not to love math class; it’s another to have your whole week overshadowed by it. Note down the date and, if possible, exact words or actions, or record it with your phone. This kind of information will be more helpful than general statements such as, “She always picks on one kid,” or “He often talks about girls and dating in a weird way.” Notice what other students or teachers witnessed the incident. Inappropriate or abusive behavior needs to be reported. Start by discussing it with your parents. You may ask them to meet with the principal, head-teacher, department head, or other appropriate authority. Be prepared to submit your concerns in writing. If these conversations don’t have an effect, talk to those higher up: the superintendent, the school board, or the local education authority, for example.  Physical or...


Признаки неуважения вроде насмешек, глумления или враждебных оскорблений. Критика личных качеств. Частое защитное поведение. Признаки замалчивания. Учитывайте позитивные и негативные взаимодействия. Анализируйте качество ваших бесед. Оцените уровень эмоциональной и физической близости.

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Expressions of contempt are statements or nonverbal behaviors that attack someone’s sense of self. Contempt is motivated by feelings of disgust and intense dislike. Because of this, it’s one of the most serious signs that a marriage is on the rocks.  Expressions of contempt might be insulting statements, such as “You're a loser,”  “You disgust me,” or “You never do anything right.” Signs of contempt can also be nonverbal. You or your spouse might sneer or scoff when the other enters the room. One partner might ask, “How was your day,” and the other responds by rolling their eyes, ignoring the question, or snapping back, “None of your business.” If you believe you or your spouse hold strong contempt for the other, it might be time to part ways. If you’re both willing to work on your marriage, a marriage counselor could help you create a more respectful environment. All married couples complain about pet peeves, but criticism becomes an issue when it becomes personal. If you and your spouse routinely launch personal attacks and put-downs at each other, it's time to take action to improve your communication. For example, “I feel belittled and ignored when you don’t respond after I ask a question,” addresses an action. “You always stare into space when I’m talking to you. There’s something wrong with you,” is a personal attack. When one or both spouses make frequent personal attacks, being together feels like walking on eggshells. Ask yourself if you always feel the need to defend yourself, constantly anticipate being blamed, or automatically assume that your partner is about to insult you. Think about how often your partner seems to act defensively. Try to notice if either of you seem to constantly say things like “It’s not my fault,” especially without provocation. In order to resolve a conflict, a couple needs to maintain open lines of communication. Stonewalling, or when one or both spouses shut down, walk out, or give the silent treatment, is a sign of a serious breakdown in communication.  Keep in mind it’s...


Признаки появления плесени. Удаляйте плесень сразу после обнаружения. Найдите безопасный способ добраться до плесени. Исследуйте покрытие потолка. Размещайте лестницу правильно. Удалите краску шпателем. Используйте перчатки, чтобы защитить руки, и наденьте старую одежду. Подготовьте средство для удаления плесени. Распылите состав на видимые участки плесени на потолке. Соскребите плесень жесткой стороной кухонной губки. Почаще промывайте губку, чтобы не распространять плесень. Снова распылите чистящий состав. Дайте потолку высохнуть. Отшлифуйте потолок. Если вам нужно перекрашивать весь потолок — например, если цвет нового покрытия не совпадает со старым и перекрытый участок будет выделяться — шлифовать также придется всю поверхность. Перекрасьте потолок специальной краской.

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Usually you will be able to see mold on your ceiling. This mold can be black, green, brown, or orange. Other indicators of mold problems include cracked or peeling paint, discoloration, recurrent black streaks, bulging and/or a musty, damp smell. Removing mold quickly and resolving the cause of the mold will prevent any adverse health affects or permanent damage caused to the house. It will also make the removal process easier and the mold less likely to grow back. Use a stepladder, footstool or other sturdy item that is meant for standing on. It is best if it has rubber or non-slip feet to prevent slips. If it does not have non-slip feet, purchase a not slip mat to place underneath, especially if the floor is naturally slippery (such as tiles). If any kind of porous material (popcorn, wood, drywall, etc.) has been used on your ceiling then you will not be able to clean it properly. The mold will simply come back quickly later. You will have to remove the affected portion of ceiling and replace it. Porous ceilings include popcorn ceiling, which have to be removed and replaced to fix mold growth. Place the footstool or stepladder underneath the moldy area on the ceiling. Stand on it and reach up to the ceiling. Check that you can comfortably reach the mold and are in a safe location.  Cleaning with a raised arm requires good physical strength and flexibility. If you have arm, neck, back or wrist problems, cleaning upward for any length of time can be painful. If this is the case, you can either clean in short bursts and take rests, or perhaps find someone stronger to do the cleaning instead. If the ceiling is painted and the paint is flaking then you should first use a paint scraper to remove the remaining flakes. This will help to clean up the mold by making sure there is no excess mold under the flaking paint. Wear gloves to protect your hands from both the cleaning agent and the mold. Wear old clothes that can easily be cleaned in very hot water to remove any spores that have fallen on you or spread through...


Признаки теплового удара. Остудите кота влажным полотенцем и напоите свежей прохладной водой. Проконсультируйтесь с ветеринаром.

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Signs of heatstroke include excessive panting and rapid breathing, lethargy, bright pink ears, confusion, weakness and inability to stand, shaking, tremors, and possibly even seizures. A cat with heatstroke will also feel hot to the touch on the pads of her feet. If you suspect that your cat is suffering from heatstroke, place your cat on a cool surface right away, such as a tiled floor. Then turn on a fan and place it so that it is blowing on her to remove some of the heat. If your cat appears to be suffering from heatstroke, place cool damp washcloths over her paws and offer her some water to drink right away. If she is too weak to drink the water, try to moisten her gums with water using a damp cloth. Avoid ice water or very cold water as the temperature difference between the extreme heat and extreme cold can send the cat into a form of shock. Your cat may need to be taken to see your veterinarian to treat her heatstroke. A veterinarian can provide intravenous fluids to reduce your cat’s core temperature and maintain the blood supply to her organs. As your cat’s temperature rises, her blood will become thicker and circulation to vital organs can be impaired. Call your cat’s veterinarian right away if you suspect that your cat is suffering from heatstroke.


Признаком бесплодия может быть низкое количество сперматозоидов. Обращайте внимание на любые случаи эректильной дисфункции. Бесплодие может быть вызвано некоторыми болезнями. Определенную роль в бесплодии могут также играть некоторые инфекции. Причиной бесплодия могут быть вредные привычки. Запишитесь на прием к врачу.

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Abnormal ejaculation would be an ejaculation with a lower sperm count or total absence of sperm. Abnormal ejaculations and unhealthy sperms can result in infertility. This is normally due to a problem arising in your seminal vesicles which produce the sperms and hormonal imbalances.  Varicocele or an enlarged testicular vein leads to abnormal sperm development and results in 40% of infertility cases. Abnormal ejaculations such as retrograde ejaculation or ejaculation into the bladder and premature ejaculation due to physical or hormonal causes also lead to male infertility. Erectile dysfunction is also known as impotence. This issue affects almost 20 million American males. It can be a result of psychological factors or inherent medical disorders. Almost 90% of erectile dysfunctions are due to medical causes.  Performance anxiety, guilt, and stress are the common psychological causes of erectile dysfunction. Type-2 DM, hypertension, hormonal imbalances, heart diseases, and pelvic surgery or trauma may also result in erectile dysfunction and subsequent infertility issues. Various underlying medical conditions affect your androgen or male hormone levels. They could also affect your sperm count and increase your chances of infertility. These conditions include: Anemia, type-2 diabetes mellitus, hypertension, congenital adrenal hyperplasia, pituitary disorders, hyperprolactinemia, hypothyroidism, testicular torsion, hydrocele, and obesity Various infections such as tuberculosis, mumps, brucellosis, influenza can affect your infertility. STDs such as gonorrhea, chlamydia, and syphilis lead to low sperm count and sperm motility. Some STDs also lead to blocking of the epididymis which transports the sperms to the seminal fluid, leading to infertility. There are quite a few lifestyle choices and habits that can result in a decreased sperm count. These include:  Unhealthy eating habits, like eating a diet that is lacking in zinc, vitamin C and iron could affect your sperm count. Wearing tight underwear can lower your...


Призовите всех к тишине и порядку.  Поприветствуйте собравшихся Представьтесь. Представьте людей, которые помогли с организацией мероприятия. Улыбайтесь.

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If you are in a noisy setting, now is your chance to get people’s attention. You can do so with a carefully rehearsed shout, a clinking of a glass or an exclamation like, “Give me a thumbs up if you can hear me in the back.” . Start with a friendly and sincere tone. Answer the question, “Why are we all here?” Feel free to start with a quick, funny anecdote to set the mood. Recognize anyone who helped put on the event. If the producers of the event want to identify big donors, now is the time to sincerely thank them. From the time you start presenting until the event finishes, you should be in good humor and have a smile.


Призовите на помощь "County extension office".

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The federal migratory bird act protects woodpeckers (even though most of them don't migrate), but a professional can safely trap and release the woodpecker in a better location.


Призовите человека к открытому диалогу. Подбросьте записку адресату. Попробуйте достучаться до человека.

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If you know the person well, you may be able to bring it up in conversation. Of course, this tactic could get very awkward very quickly, so be prepared for that. Try to use humor if possible. If you're not comfortable bringing it up in conversation, move on to trying a note. For instance, you could say, "I enjoy running around the house naked as much as the next person, but I do remember to close the blinds, unlike some people we know..." If it seems the exhibitionism is happening by accident, it may be best to just drop the person a note. For example, if the person is just walking around getting ready with the blinds down, they may not realize people can see in, and you'd actually be doing something nice to tell them so. You can try addressing the note anonymously so the person is less embarrassed. You could write, "I really don't want to embarrass you, but I want you to know that people can see in your house while you're getting ready in the morning. You might consider closing the blinds in the future." If the person is exposing themselves intentionally, dropping a nice note may not work. However, if you try appealing to their better nature by letting them know there are kids in the area, you may be able to get to them stop, at least during the day. If they don't stop after your first note, consider dropping another one that's more pointed. You could write, "Hi, I am the person who sent the last note about you exposing yourself. Apparently, you are doing it intentionally. I would like to remind you that there are kids in the are who can see your nudity. If you won't stop for me, consider stopping for the kids. If you don't, I'll have to get others involved."


Прикажите собаке сесть. Возьмите лакомство в кулак и держите его перед носом собаки. Подождите, когда собака протянет вам лапу. Начните применять голосовую команду. Усложните стоящую перед собакой задачу.

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Teaching your dog to give you his paw will be easier if your dog is already in the sitting position. If your dog does not already know how to sit, you can teach him by holding a treat in front of his nose, far enough away so that he cannot reach for it. Next, slowly raise your hand high over your dog’s head. As your dog raises his head to follow the treat, push down gently on his backside to get him to sit.  Give him a verbal command (‘sit’ or ‘down’) as you press down on his backside. Immediately praise him and give him the treat when his bottom touches the floor.  Do not give him the treat if he stands back up and reaches for it. Firmly say ‘no’ if he does this.  Practice this several times a day for 10 to 15 minutes at a time. Eventually, your dog will learn to sit and remain seated to receive the treat. Unlike with training your dog to sit, your dog should not see the treat during the entire training process. Rather, you will show your dog the treat to get his attention, and then create a fist to hide the treat. This may not take long if your dog regularly uses his paws to get your attention or play. If this is not how your dog uses his paws, though, he may first try to grab the treat with his mouth instead. Do not respond if he uses his mouth—this is not the desired behavior.  When he lifts his paw, even if it is just slightly off the ground, immediately give him verbal praise (‘good boy,’ ‘yes’) and open your fist to give him the treat.  You can still reward him if he simply shifts his weight to lift his paw—this is still an effort in the right direction.  If you are using a clicker, then you would click as soon your dog lifts his paw (or shifts his weight to lift his paw).  Use your other hand to grab his paw when he lifts it. This will be easier if you are not using a clicker. Do not reprimand your dog if he uses his mouth. Rewarding only the desired behavior (lifting his paw) and ignoring the undesired behavior (using his mouth) will teach your dog to the repeat the desired behavior. Once your dog...


Прикасайтесь к линзам только чистыми и сухими руками. Аккуратно промойте линзы. Осторожно надевайте и снимайте линзы. Не мойте линзы водой или слюной. Используйте правильный раствор.

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The first thing to remember is to that you must clean and dry your hands before you put in, or take out, your lenses. Wash your hands thoroughly with mild soap and water before handling your lenses.  Dry your hands with a lint-free towel after washing them.  You don't want any fluff or lint to get into your eyes. If you are putting on makeup, put your lenses in first. Take your lenses out before removing makeup. You can clean your lenses individually to remove any surface build-up. Squirt a little lens cleaning solution, or multi-purpose solution, into the palm of one hand. Then place the lens in the solution and rub it gently with your index finger.  After rubbing them, rinse them with solution. This "rub and rinse" method is considered very effective. It's important that don't put in contact lenses that will irritate your eyes. Before you put in a lens, hold it out on your index finger and check for tears or debris. Then carefully place it on the centre of your eye as normal. When you take a lens out, be gentle or you risk tearing it.  Check to see if your lens is right side out. You don't want to put on lenses upside down — they won't fit correctly and could irritate your eye. If you are struggling to put in or remove your lenses ask for guidance from your eye doctor. If you have long, pointed, or slightly ragged fingernails take extra care not to damage the lens or scratch your eye. It's very important that you only use the specialized cleaning, storing and disinfecting solutions on your lenses. Also, do not wash or rinse them in water, saliva, or anything else. Micro-organisms in the water can cause infection or even damage your sight.  Do not attempt to rinse your lenses in your mouth, this is asking for an infection. Don't expose your lenses to any kind of water, including bottled, distilled, ocean, lake and tap water.  For the same reasons, you should take them out before swimming or getting in a hot tub. Different types of lenses will require the uses of different types of disinfectant solution. It's...


Прикасайтесь к нему  Говорите комплименты Улыбайтесь и смотрите в глаза. Повторяйте язык тела парня. Напишите сообщение.

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. Find small ways to touch your guy to show him that you’re interested and leave him longing for more physical contact. For example, nudge him a bit with your elbow during a conversation or touch his forearm a bit when you're speaking. If he touches back, it’s usually a sign he's interested in you as well. While you want the guy to know you’re interested in him, don’t do anything that you’re not comfortable with. If touching him feels like too much at first, just try standing close until you feel more comfortable. . Fit little compliments into the conversation. Make sure that you mean what you say, though, because he’ll probably be able to tell if you’re just giving him a line. Look for moments where you can work what you admire about him into a the conversation naturally.  When you first begin flirting, you can use somewhat generic phrases. For example, you might say, "It was so good seeing you yesterday!" As you get to know him more, work organic compliments into the conversation. For example, if he mentions that he's wondering what to wear to a sporting event over the weekend, you might something like, "You always dress really nice so I'm sure you'll find something great." Smiling is a good way to come off as flirtatious. During a conversation, work on keeping a smile throughout. You can also try to laugh lightly at his jokes and smile more when he says something sweet or interesting. Eye contact can also help. Try holding his gaze for a few seconds and then glancing away. It may seem strange, but people are attracted to those who subtly mimic their body language. You don’t have to imitate everything he does, but mimic small, subtle gestures. For example, if you see him cross his legs, cross your legs too.  Try mimicking hand gestures. If he tends to wave his hands around as he speaks or to make a point, try doing the same. If he is leaning in towards you, lean in towards him too. You may want to send your guy a physical note, but a flirty text can also work. Don't make it outright flirty if you haven't...


Прикасайтесь к прыщу только чистыми руками. Протрите прыщ спиртом. Очистите область гамамелисом. Промойте прыщ. Нанесите крем от прыщей. Нанесите гелевую мазь. Используйте перекись водорода. Пусть заживет естественным путем.

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Before touching the pimple, make sure that you wash your hands one to two times. Touching pimples with unclean hands can cause the pimples to get worse, since dirt and oil may further block your pores. One way to start healing the pimple is to wipe it with an alcohol pad. This also helps keep it from getting infected and stops the spread of any infection. Witch hazel is another disinfectant that can help clear up and prevent ear pimples. Wipe the ear area with a cotton ball or swab coated in witch hazel. Wash the area with the pimple with water as warm as you can stand it. Also use natural soap or an oil-free cleanser. This cleanser should contain Salicylic Acid, which helps unclog pores and heal pimples. For inside the ear, use a warm or hot washcloth or Q-tip to wash and massage the pimple. Don't rub the pimple; that can cause further irritation. Be very careful when using the Q-tip — do not insert it into your ear canal. Only use it to swab the outside of your ear. To help reduce the pimple, apply acne cream that includes two to 10% Benzoyl Peroxide. Let the cream dry on the pimple. You can also apply 10% Glycolic Acid cream. Try placing some Neosporin or other ointment cream or gel to help heal the pimple. Let the gel dry. Soak a cotton ball in hydrogen peroxide and spread it on the pimple. If the pimple is inside the ear canal, you can pour peroxide into the ear. Drain the peroxide into a bowl or onto a cotton swab. Pimples in the ear are just like any other pimple. Ear pimples tend to be caused by a buildup of dirt, shampoo, and earwax. The key is to leave them alone and they will heal. Don't try to pop them, even if this is what you normally do with pimples. Aural pimples (pimples on the ear) are not only painful when squeezed, but if they are on the fleshy lobe of the ear or inside the ear, they can bleed for some time afterwards and cause more problems.


Прикасайтесь к своему партнеру как можно чаще. Говорите приятные слова своему партнеру. Сделайте подарок. Уделяйте партнеру все свое внимание. Относитесь к своим отношениям как к чему-то очень важному. Помогайте с выполнением домашних обязанностей.

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Kissing your partner is among clearest signs of affection. You also want to include more subtle physical contact, too ― especially in public places. Holding hands and giving hugs are a less restricted in public than kissing your partner.   If your partner has had a particularly stressful day and needs extra affection, offering her a back massage can be a great way to show your love, too. Even small gestures like sitting close to your partner while watching TV can let her know that you care. Communication is extremely important to a healthy relationship. Show your partner affection by complimenting the things that he does well, and telling him how much you care about him. It also never hurts to slip him a note or send a text just to show that you are thinking about him even when he isn't there.  This could be as simple as telling your partner that you missed him as soon as he comes home from a trip. If your partner is struggling with something in his personal life or at work, these kind words will let him know that you support him. This can be during a holiday, but doesn’t have to be. If your partner needs a pick-me-up, you can give her a gift whenever you want! Make sure that your gift is thoughtful and really tailored to your partner. Even a generic item, such as a CD that your partner really wants, could be spiced up with a letter or picture to make it more personal. Making your partner a gift will show that you know them well enough to choose a great gift. The time you spent crafting it will also show your dedication. This means putting away cell phones and other distractions and giving your partner all of your attention for a while. Be sure to make regular dates with your partner, but if you notice that he is going through something difficult (e.g. transitioning to a new neighborhood after a recent move) then you should amp this up even more.  Simply giving them your time and energy is a great way to show affection. It will also help make your bond stronger. A date night can certainly be out in town, but...


Прикиньте свои шансы. Найдите подземелье. Поставьте факел на клетку (спавнер мобов). Копайте через стены. Сломайте сундук.

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This method is not guaranteed to return gunpowder. Gunpowder is randomly available in chests, as one of many possible items. But you'll at least get something else for your efforts even if there is no gunpowder! Dungeons are small underground structures made from cobblestone or mossy stone. They only spawn within solid blocks, so mining may be a more effective way to find them than exploring caves. In the upcoming 1.9 edition for PC, you can also find gunpowder in desert temple chests. Each dungeon has a monster spawner that sends out a steady supply of mobs. Fight your way to the spawner and place a torch on it to stop more monsters from showing up. Alternatively, if you want to avoid the spawner, dig around the sides of the dungeon to reach the chests. Chests are usually located around the walls of the dungeon, allowing you quick access and getaway if you come in from the sides. This is the fastest way to collect the loot and chest. If there is gunpowder inside it, you have got what you came for!


Прикладывайте влажный теплый компресс, после того как отечность уменьшится. Приподнимите изголовье кровати. Помойте место травмы.

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A warm washcloth or compress gently held against the bruise can stimulate circulation in the skin around your eye. This can encourage the blood that has collected under your eye to be reabsorbed and may lessen it's dark appearance. Repeat this action several times a day for a few days following the injury. When you lie down, make sure your head is raised up higher than the rest of your body. This position encourages drainage and can help reduce swelling. Sleep with your head propped up on two pillows to keep it elevated. Use a mild soap and water to gently clean any small cuts around your eyes. This will help prevent a bacterial infection, which will elevate your black eye from a bruise to a serious medical situation.  Once the area is cleaned, pat with a clean towel and try to keep the injury clean and dry.  Signs of infection include a fever, redness, or pus-like drainage.


Прикладывайте грелку к телу на короткое время. Не используйте слишком горячую грелку. Прикладывайте грелку к локальному месту. Пользуйтесь грелкой только в бодрствующем состоянии. При наличии болей в животе обратитесь к врачу. Используйте грелку, чтобы согреть постель перед сном. Заворачивайте грелку перед использованием в полотенце или в одеяло.

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The most important thing to remember while pregnant is that your core body temperature needs to be kept lower than 102.2 degrees. Because of this, you need to ensure that you do not use the heating pad for too long. The normal cut off for a heating pad is 20 minutes. This should be the right amount of time to use it for one session. Make sure you give yourself a break between uses, so your body has time to cool back down. With excessive use or on high settings, heating pads can cause skin burns or increase your body temperature too much. Do not sleep while using a heating pad, and keep the pad on the lowest setting that gives you relief. Generally, you should start with the lowest setting and move up. However, you should never use the highest setting while pregnant. A heating pad should not be used to heat large areas of your body. This is not good for your skin or your body temperature. The more of your body that is exposed to the heating pad, the higher your body temperature will rise. Instead, just use the pad on your back, knee, or shoulder, one area at a time. Make sure you only use the heating pad while you are awake. If you use it while sleeping, this can cause serious problems. You could accidentally leave it on and burn your skin or heat your body temperature too high. Make sure you turn it off before you get into bed and don't use it in bed at all. You don't want to fall asleep with it on accidentally. If you are having pains in your abdomen, you should see your doctor immediately. There could be something more serious going on with your baby. For any pains near the abdomen, you should not use the heating pad. Although there is no direct evidence that the electromagnetic forces involved with powering heating pads can cause harm to your baby, it is possible that sustaining a temperature of over 103 °F (39 °C) may cause developmental problems.  Due to this possibility, do not ever place a heating pad directly on your abdomen. Consider substituting a warm spare blanket for the heating pad, and be sure...


Прикладывайте дополнительные усилия, чтобы узнать о людях вашего круга общения. Распознавайте истинную красоту.

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Learn to enjoy finding out about others by talking to them -- and not just about yourself. The better you understand others, the better you’ll understand yourself. Beauty is in the eye of the beholder and everyone is beautiful in their own way. Be supportive of other people’s processes; everyone needs help at some point in their life -- and when it’s your turn, people will happily repay your kindness. Don’t put others down, tell them they're stupid or ugly, or call attention to their flaws. Everyone has flaws, but by learning to recognize the positive things in others, you’ll be able to appreciate and develop them in yourself.


Прикладывайте к больной голени лед. Выполняйте растягивающие упражнения для мышц голени. Примите ванну с английской солью.

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Along with resting, icing your shin splints is a commonly recommended and effective therapy. Apply ice packs to the affected shin for 15 minutes at a time, at least four times per day for several weeks. The inflamed tissues of the shin are very superficial, so ice does not need to be applied for longer than 15 minutes at a time. To protect your skin from frostbite, wrap the ice packs in a thin towel. Gently stretch your Achilles tendon (near your heel) and your calves if you have medial shin pain by wrapping a towel around your toes and then trying to slowly extend your leg while holding on to each end of the towel. Alternatively, gently stretch the anterior shin muscles (tibialis anterior) if your pain is centered in front of the shin bone by kneeling on a carpeted floor with your feet together and toes pointed back, then slowly sitting back onto your calves until you feel the tension in the muscles of your shin. Hold each type of stretch for 20 seconds, relax and repeat 5x daily. In a sitting position with your affected leg in the air, try tracing the letters of the alphabet with your toes. This is a good exercise that stretches all muscles of the lower leg. Soaking your feet and lower legs in a warm Epsom salt bath can significantly reduce pain and swelling. The magnesium in the salt is thought to help the muscles relax. If swelling is a particular problem for you, then follow the warm salt bath with an ice bath until your feet feel numb (about 15 minutes or so). Always dry your feet thoroughly before you get up and walk away from your foot bath in order to prevent slip and falls.


Прикладывайте к запястьям лед. Наложите шину на запястья. Высыпайтесь. Держите руки на приподнятой поверхности. Контролируйте положение тела во время сна.

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Ice therapy is an excellent pain reliever and anti-inflammatory treatment, as it helps numb throbbing pain very quickly. Ice can also reduce inflammation by slowing the blood flow to the site of the injury.  Use a cold pack, or wrap some ice cubes in a clean dish towel. You can also run your wrists under cold tap water for 10 minutes at a time.  Do not apply ice packs for longer than 20 minutes at a time. Remove the ice for at least 10 minutes before reapplying it.  Some people find that alternating cold and hot therapies can be effective for reducing carpel tunnel pain. To do this, alternate between an ice compress and a hot compress for one minute each, over the course of five to six minutes. If alternating between hot and cold therapies, you can repeat the treatment routine three to four times each day. Many people find that wearing a wrist splint can help reduce the wrist's movement while CTS symptoms persist. This allows the wrist to remain relatively stable in order to heal.  Splints can typically be purchased at most pharmacies without a prescription. Depending on the severity of your CTS, your doctor may recommend a specialized splint.  Many people with CTS use wrist splints at night to prevent inadvertently painful movements, such as rolling over during sleep. Rest is important to recover from any injury, as it allows the body time to heal. This is particularly important when it comes to high-use body parts like the hands and wrists. Reduce or eliminate non-required activities. Avoid doing anything strenuous with the hands or wrists as much as possible while healing from CTS. During rest, it can be helpful to elevate the forearm and hand (or both, if experiencing CTS in both wrists). Elevating an injury can help reduce swelling and inflammation by slowing down blood flow. To elevate the arms, use a pillow or a clean, rolled-up towel. It's best to sleep on your side or back when pregnant. Make sure hands are not clenched, but are in a neutral relaxed position. If sleeping on your side, you can use a...


Прикладывайте к кисте теплый компресс. Держите пораженный участок в чистоте. Прижмите повязку к кисте, если из нее начнет вытекать жидкость. Не трогайте кисту.

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Using a warm compress is one of the easiest ways to ease pain from a cyst and encourage it to drain as well. Get a clean washcloth and hold it under warm to hot running water. Then, wring out the excess water and apply the washcloth to your cyst. Hold it there for about five minutes or until the washcloth becomes cool. You can repeat this process several times per day. Use a mild soap to wash around the area of your cyst and allow the water and soap to run over the cyst. Try not to apply too much pressure to the cyst itself or you may irritate it or cause it to burst and this can lead to infection. If your cyst bursts or starts to drain fluid, place a clean, loose fitting cotton bandage over the cyst to catch the fluid. Change the bandage often and keep the area clean. Do not try to squeeze, pop, or puncture a cyst or it may become infected. This might be hard to do, especially if the cyst is bothering you, but popping or puncturing a cyst will make it worse and you may have scars as a result.


Прикладывайте к коже кубики льда, чтобы снять отек и воспаление. Скрывайте дефекты кожи. Используйте пудру, чтобы маскировать консилер. Очищайте предметы, которые контактируют с лицом.

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Be sure to hold ice in a soft paper towel to avoid a mess and hold it in place for just a minute or two. Use an oil-free and non-comedogenic concealer that will provide enough coverage to hide the breakout. Be sure it is close enough to your skin tone to not be noticeable.  You may be able to find a concealer with salicylic acid. Very gently blend the concealer into the area surrounding the blemish so that the makeup is not noticeable.  If you can, try to avoid using makeup during a breakout. Makeup tends to clog pores, even if advertised as non-comedogenic. This can help your skin heal faster and can prevent further irritation from the fragrance, oil, and chemicals in makeup. If you cannot avoid make-up, try to take it off as soon as feasible. Just using soap and water may not be enough. Be gentle when washing your face with lukewarm water and a mild cleanser, but be sure to remove every last trace of the day's makeup. Do this every day to help your skin heal. Be sure to rinse off every bit of cleanser too. This should be applied evenly all over your face to create a uniform tone. Avoid using heavy foundation with powder and blush, as these can be harsh on your already sensitive skin. Keep your makeup minimal during a breakout. Makeup brushes should be washed and air dried weekly to prevent bacteria from growing. Wash your pillowcases once a week (or more) since oil from your face and hair will build up. Frequently wipe down your cell phone with disinfecting wipes since it comes into direct contact with your skin.


Прикладывайте к проблемному участку холодный компресс. Прикладывайте к поврежденному участку теплые компрессы, чтобы расслабить мышцы. Следите за своей осанкой. Займитесь йогой. Займитесь аэробикой. Воспользуйтесь обезболивающими препаратами, отпускаемыми без рецепта. Обсудите с врачом проблему хронической боли в спине. При необходимости прибегните к неотложной медицинской помощи.

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If the knot is a result of an injury, cold should be applied first. Wrap the cold pack in a towel or cloth and apply it to the knot for 15–20 minutes at least three times a day. Do this for the first two or three days after the injury.  You can make a cold pack with 3 cups water and 1 cup of rubbing alcohol. Mix and pour into a resealable bag. Make sure to squeeze all the air out before you freeze it. You can also use a bag of frozen vegetables. Choose ones that are small and uniform in size, such as peas or corn. Note that once you've used these veggies as a cold pack, you won't want to eat them (it's not a good idea to allow frozen food to defrost and then re-freeze it). For frequent or chronic pain, heat works better than ice. Use a heating pad, a hot bath or a shower to do this.  Apply heat for no more than 15–20 minutes at a time, up to three times a day. If moist heat is preferred, you can warm a damp towel for thirty seconds in the microwave. Do not heat the towel too much, or you could burn yourself. Be careful of steam in particular, as steam can cause severe burns. Poor posture, especially while sitting for long periods of time, can cause back pain and knots. Try to be conscious of slouching — that's putting constant pressure on the same muscles.  If you work at a desk, take time to get up and walk around (and stretch) every hour or so. Keep your head from slumping forward when you stand or sit. Slumping can put strain on your shoulders and back and contribute to knots.  If you lift weights, monitor your form. Putting weights down too quickly causes the muscles to forcibly contract, jarring them. When it comes to exercises that can strengthen your back, yoga is certainly up there. It can relieve back soreness in addition to strengthening your muscles and increasing your flexibility. Here are a few positions to try:   The downward-facing dog will help your lower back. It targets your back extensors — those muscles that help you stand and lift objects. Start on all fours. Make sure your knees are...


Прикладывайте компрессы из ромашки. Попробуйте использовать алоэ вера. Наносите на поврежденную кожу масло чайного дерева. Используйте эфирные масла.

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Chamomile also aids in healing because it has antibiotic and antiseptic properties. Soak a cloth in lukewarm chamomile tea and press it against the wound. You may also put cool tea bags directly onto the wound. Aloe vera can be used to treat wounds because of its healing properties. Try an ointment that containing aloe vera. You can also cut a piece of an aloe leaf from the plant. Slide the gel-like inside of the leaf across your wound. Tea tree oil is an essential oil that has antimicrobial and antibacterial properties. To use it for your wound, place two drops of oil in a cup of warm water. Place a cotton ball in the solution and then dab it on the wound.  Because it is so strong, it needs to be diluted with water. You may want to test the tea tree oil on a small patch of skin before placing it on your wound. Some people are sensitive to tea tree oil. Different essential oils may help heal your wound. Mix a few drops of one of the essential oils with a carrier oil, like olive or almond oil. Lavender, eucalyptus, clove, rosemary, and chamomile essential oils have antibacterial, antimicrobial, and antiseptic properties and can help disinfect and heal the wound.