Обсудите с врачом результаты анализа крови на уровень ПСА. Принимайте аспирин. Узнайте у врача, какие еще медицинские препараты помогают снижать уровень ПСА.

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The vast majority of men get a PSA blood test because they have prostate symptoms — such as deep pelvic pain, discomfort when sitting, trouble urinating, more frequent urination, blood in semen and/or erectile dysfunction; however, many conditions affect the prostate (infection, cancer, benign hypertrophy, spasms) and many causes of increased PSA levels (as noted above). As such, PSA test results are not definitive for cancer because they tend to have many false positives (false alarms). Your doctor will consider the PSA test result also to your personal history, a physical exam of the prostate or possibly a biopsy (tissue sample) of the gland before any diagnosis is made.  It used to be that a PSA test less than 4 ng/mL was thought to be healthy and a reading greater than 10 ng/mL was considered high risk for prostate cancer; however, it's been discovered than men with prostate cancer can have readings below 4 ng/mL and others with healthy prostates can have readings well above 10 ng/mL.  Ask about alternative PSA testing. There are three alternative forms of PSA testing (in addition to the standard one) that doctors now consider: percent-free PSA only looks at the free circulating PSA in the blood, not the total PSA level; PSA velocity uses the results of other PSA tests to determine the change of PSA levels over time; a urine PC3 test looks for a fusion of genes common to at least half of PSA-tested men with prostate cancer. Research conducted in 2008 concluded that aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs) can help lower PSA levels when taken regularly. Researchers don't know the exact mechanism of how aspirin impacts the prostate (it wasn't due to shrinking the gland), but regular male users have almost 10% lower PSA levels on average compared to men who don't take aspirin or other NSAIDs; however, talk to your doctor about the risks of taking aspirin long-term, such as stomach irritation, ulcers and reduced clotting ability of blood.  The aspirin users who experience the biggest...


Обсудите с врачом риски применения тех или иных процедур. Проконсультируйтесь с врачом о консервативном и хирургическом лечении. Нехирургическая эмболизация артерий миомы матки. Абляция эндометрия. Высокоинтенсивная фокусированная ультразвуковая абляция. Миомэктомия (как вариант сохранения фертильности). Гистерэктомия. Миолиз. Радиочастотная абляция и антигормональная терапия.

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Pursuing a medical procedure may be the best approach to getting rid of the pain you experience from fibroids, but clearly understand the risks involved before you proceed. Before you decide what to do, get a second, or even third, opinion from another gynecologist, surgeon, or interventional radiologist. Interventional radiologists are experts in reviewing and interpreting imaging results. They can review imaging studies already performed and provide an additional opinion on surgical and out-patient procedure options. This procedure is performed while the patient is awake but sedated. The procedure is not a painful procedure, but there is significant pain for 24-48 hours after the procedure. A uterine fibroid embolization involves inserting a catheter into your femoral artery through a small incision in the thigh. Small particles are inserted into the catheter and delivered to the site of the fibroid. The goal of the procedure is to disrupt the blood supply to the fibroid causing it to shrink. This outpatient, non-invasive procedure is relatively new, has a good rate of success, but may not be appropriate for everyone. Endometrial ablation is a procedure that removes or destroys the lining of the uterus. This type of procedure is often performed as an outpatient surgery in a physician’s office. Some of the methods used to perform this procedure include using a laser, wire loops, boiling water, electric current, microwaves, or freezing. Pregnancy is not possible after this procedure. While this surgery may work well for older women, there is a higher failure rate for younger women who have this procedure. The risks associated with this procedure include:  perforation or tearing of the uterus burns to the uterus or bowels excess fluid in the lungs blockage in the artery that leads to the lungs (pulmonary embolism) Although it is not widely available, this procedure may be a good choice if you are hoping to preserve your fertility, have many large fibroids, or excess scar tissue makes other procedures more...


Обсудите с врачом свое потреблении соли. Сократите потребление пищевой соли. Ешьте больше калия. Попробуйте DASH-диету.

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If you’re concerned that you are getting too much salt in your diet, discuss your concerns with your doctor or a registered dietitian. They can help you determine whether you need to cut back on your sodium intake, and how much sodium you should be getting in your diet.  Your doctor or dietitian may be more likely to recommend that you cut back on your salt intake if you have certain health issues, like high blood pressure or diabetes. Doctors recommend that most healthy adults should consume no more than 2,300 mg (0.08 oz) of salt per day. If you eat a standard American diet, chances are that you are eating far more than the recommended dosage. You can cut down on your salt intake with a few simple changes:  Trade pre-packaged foods for fresh ones. Pre-packaged meats, such as luncheon meats, bacon, or sausage, are often loaded with additional salt. Look for products that are labeled “low sodium.” Check pre-packaged food labels carefully for sodium content. Cut salt out of recipes, when you can. Try spicing up your food with other seasonings, like salt-free pepper or garlic powder, instead. Potassium, like sodium, is an important electrolyte that your body needs to stay healthy. Most people eat too much sodium, and not enough potassium. Getting enough dietary potassium can help your body get rid of excess sodium. Good sources of potassium include:   Baked potatoes, with the skin left on. Avocado. Bananas. Leafy green vegetables, like spinach or Swiss chard. Dairy products, like yogurt or milk. Beans and lentils. . Dietary Approaches to Stop Hypertension, or DASH, is a diet that focuses on lowering your sodium intake and using healthy portion sizes. Depending on your needs, your doctor or dietitian may recommend a standard DASH diet or a lower sodium DASH diet. On a standard DASH diet, you can eat up to 2,300 mg (0.08 oz) of sodium per day. On a lower sodium diet, you can eat no more than 1,500 mg (0.05 oz) of sodium per day.


Обсудите с врачом хроническую боль. Занимайтесь спортом. Высыпайтесь. Избегайте наркотиков и алкоголя. Найдите себе хобби. Сконцентрируйтесь на том положительном, что было в вашем прошлом. Поставьте личные цели Верьте в себя.

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Sometimes, chronic pain can cause suicidal thoughts and emotional distress. Talk with your doctor about what you can do to address your pain. It may help you feel healthier and happier. Exercise has been shown to help reduce the effects of depression and anxiety. It can be difficult to exercise if you’re feeling depressed, but setting a schedule for yourself working out with a friend can help you. Going to exercise classes can also be a good way to connect with others so you don’t feel isolated or alone. Depression often changes your sleep habits, making you sleep too much or too little. Research has shown a link between disturbed sleep habits and suicidal thoughts. Making sure to get good, undisturbed sleep can help you keep a clear head. Talk with your doctor if you can’t sleep. Drugs and alcohol are involved in many suicides because they cloud your judgment. They can also increase depression and cause reckless or impulsive behavior. If you’re having suicidal thoughts, avoid drugs and alcohol completely. If you are struggling with alcohol, find a local chapter of Alcoholics Anonymous. This organization can help you overcome your problems with alcohol, which may help with your suicidal thoughts. A hobby, like gardening, painting, playing a musical instrument, learning a new language etc. can distract your mind from repeated, unwanted thoughts and make you feel a little comfortable. If you already have an old hobby, which has recently been neglected because of your low mood or otherwise, go back to it. If you don't, develop a new one. It may require some deliberate effort initially, but sooner than later, you will feel automatically attracted to it. Everyone has some achievements at some point of her life, which may be overshadowed by the current depressive state. Recount those. Think of the positive moments of the past, your effective struggles, your moments of triumph, joy, and glory. You probably have some goals you want to achieve. Perhaps you’ve always wanted to see the Sydney Opera House or spelunk in...


Обсудите с кем-нибудь имеющуюся проблему. Попробуйте вступить в онлайн (или реальную) группу поддержки людей, столкнувшихся с проблемой недержания мочи. Проконсультируйтесь с врачом. Обеспечьте себе систему поддержки.

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Your child's bedwetting is likely a very frustrating situation for both you and your child. You might find that you need some help in finding good ways to deal with the situation. If you're having trouble encouraging your child to wear a diaper, maybe there is someone who can help you have that difficult conversation.  Is there a family member that your child has a great relationship with? If they are close to an aunt or uncle or cousin, try recruiting that person to help you have the conversation. Talk to your friends and family members who have children. If they have experience with this type of situation, they can probably offer you some very helpful personal advice. They can be a good source to talk to people about various topics related to incontinence, from how to adjust to wearing bedwetting diapers to how to choose between different brands. Suggest to the youngster that they talk to people in a support group and ask them how they cope with wearing protection. If they're younger it would be a good idea to supervise them while online. Your doctor can be a great resource for you in this type of situation. Not only can they help you figure out the physical causes, but they can offer advice on how to talk about the problem with your child. Remember, your doctor has likely seen this situation before and can offer some great insight. Prepare for your visit to the doctor. Make a list of questions that you would like to have answered and check them off during your conversation. This will help you to remember all of the things you want to ask. Remember to be kind to yourself. You're going through a difficult situation, too. Try to surround yourself with people who have a positive effect on your life and can offer you support. Try talking to a close friend who you trust. Explain that you are going through a difficult issue with your child and that you need someone to talk to. Having a listening ear can really help ease the stress of the situation.


Обсудите с любым трактирщиком новости и слухи, пока не получите квест “Подъем на рассвете”. Поговорите с Фалионом в Морфале. Найдите темный камень душ. Заполните темный камень душ. Принесите заполненный темный камень душ Фалиону. Встретьтесь с Фалионом за городом. Подождите, пока ритуал завершится.

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” Any Innkeeper across Skyrim can potentially give you the quest, but the answers they give when asked for rumors is semi-random. The quest will direct you to speak with Falion in Morthal, who studies vampirism.  If you can’t get an innkeeper to give you the quest, try another town or rest for a night. Their answers will sometimes reset with time. This dialogue is only available once you are a vampire. If you have reached stage 4 vampirism (by going too many days without feeding), townsfolk will attack you on sight (including innkeepers). You will need to feed or use a blood potion to lower your vampirism level before you are able to speak to an innkeeper for the quest. He will tell you about the ritual that cures vampirism, and ask you to bring him a filled black soul gem as the next part of the quest. Morthal is located north of Whiterun. Falion typically resides in his house, which will be labeled as such on your map. Black soul gems are used to trap human souls for the purposes of powerful enchantments, or in this case, a ritual. Empty black soul gems can be purchased from Falion for a price. They can also be found in dungeons and dropped by Necromancers. Unlike other soul gems, black soul gems are filled with human souls. You will need to kill a human with a weapon enchanted with Soul Trap or by casting the Soul Trap spell on them.  Soul trap tomes can be purchased from a few different vendors, including the court mages at Whiterun and Windhelm or from one of the mages at the College of Winterhold.   Scrolls of Soul Trap can usually be purchased from the same vendors who sell the tomes. This is a single cash item and does not require any mastery of magic. You can enchant a weapon with Soul Trap if you have ever disenchanted one with the same property. Some can also be found or purchased throughout the world. If you cannot enchant or do not want to purchase a weapon you can obtain the Mace of Molag Bal as a reward for completing the quest, “House of Horrors.” Speak with Tyranus in Markarth to begin that...


Обсудите с матерью свои переживания. Поймите первопричины материнского эгоизма. Сконцентрируйтесь на поведении матери, а не на ее характере. Используйте в общении местоимение “я”. Избегайте преувеличений. Акцентируйте собственные потребности. Установите барьеры. Говорите убедительно. Предложите обратиться к семейному психологу. Пригрозите дистанцированием. Перечеркните прошлое и двигайтесь дальше.

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If she is willing to listen, make sure not to be too aggressive, confrontational, or blaming; otherwise she will be less likely to consider changing. Always talk in a calm collected manner, even if she begins to yell, keep your cool. Keep in mind that it is very difficult to change others’ behaviors and ways of thinking, particularly if they are self-absorbed or narcissistic. Think hard about what is motivating your mother to act selfishly. Perhaps your mother is going through hardships of her own and is not meaning to be 'selfish'. If your mother is elderly and is in poor health, she may genuinely need more attention and help; her selfishness may be a necessity of her new station in life. If she was neglected as a child, she may be insecure in her relationships with others and this may be contributing to her selfish, self-absorbed personality.  If you understand where she is coming from, you may change your mind on how selfish she is actually being; or if not, you will at least have some sense on how to confront her when the time comes. For example, if you think she is selfish because she was neglected as a child you may remind her that you also feel neglected and that you two should work together to break the family cycle by improving your relationship, not letting her parents’ and her past determine your shared future. Instead of saying things like “you are selfish,” phrase your complaints more along the lines of “I think that sometimes you act selfishly by doing ____”. This puts the emphasis on specific behaviors and refrains from directly making a character judgment. Judging her character will just put her on the defensive and make her upset; if you isolate her specific actions she will more easily see how she has been acting inappropriately; calling her selfish doesn’t give her anything to work with. Saying things like “You’re selfish” or “You aren’t being a good mother” justly put people on the defensive. If you use “you”-statements with your mother, she is likely to shut down and feel attacked, even...


Обсудите с партнером, какой вид порнографии вы будете смотреть. Выберите подходящее время, когда будете находиться одни или с партнером. Обязательно тщательно уединитесь. Создайте романтическую атмосферу.

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If you will be watching pornography alone, you do not need to discuss your preferences with others, but if you will be watching pornography with your significant other, you should discuss each other’s preferences beforehand.  Watching pornography together can be an exciting and fun experience, and in some instances, it can bring a couple closer together. Deciding on a genre or fantasy you are both interested in watching. Establishing what both of you are not interested in will ensure a comfortable experience. Ask, “What type of pornography would you want to watch?” Also ask, “What type of pornography would make you uncomfortable?” Never force your significant other to watch something that makes them uncomfortable. Don’t interrogate your significant other, and don’t be angry if they are not interested in watching pornography. Nighttime is often ideal since there is less of a chance your friends will visit or you will receive a call. If you share a room, only watch pornography when you know your roommate will not be home. Additionally, choose a time when your partner is not tired or stressed, and always ask them if they are in the mood to watch pornography before playing a video or opening a magazine.  Ask your partner, “Is now a good time to watch pornography?” Check with family members to see if they are planning on coming home. Watch pornography in your room if you live with others; do not watch it in the living or family room. To do so, lock the door, close the blinds, and double-check to see if others are home. You may also want to check your phone to see if there are any texts or calls you need to attend to right away, before watching pornography.  Tell your roommate you need a small amount of time alone if you share a room. If your room does not have a lock, close the door and put a chair or large object in front of the door. This will move and alert you if someone is trying to open it. Getting caught watching pornography can be embarrassing, so make sure you are alone before you begin. This isn’t just...


Обсудите с родителями их мнение и условия. Спросите совета у подруг, но не поддавайтесь давлению сверстников. Послушайте, что говорят пары, которые давно вместе, об их опыте отношений.

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Before you decide completely about having a boyfriend, ask your parents about their rules for you about dating. They might suggest you wait until you're in high school, even even after graduating high school. You might not be able to decide if you can have a boyfriend right now if they want you to focus on school or other things.  When you talk to your parents, be sure to ask about curfew, if you can drive with your boyfriend, if you should group date first, or if they have any other specific rules for you.  Some good questions to ask your parents could include: "When did you start dating?" and "Do you wish you had waited to start dating?" Your parents have your best interest at heart, so you should try and respect their wishes even if you don't agree with them. To help convince them, if there's a certain boy you want to date, bringing him around to meet your parents might help your case. Your parents may have a better idea of your maturity level. And listening to them is a great way to prove to them that you are mature enough to make grown-up decisions. It can be easy to get caught up in the thrill of dating and hearing about your friends' partners and want one yourself. Just keep in mind that just because everyone is doing something, doesn't mean it's the best idea.  If your friends aren't dating yet because of their parent's rules or everyone still hangs out in groups together, maybe you don't need to break away yet and have one on one time with a boy. Ask your friends if you can hang out with them and their significant other to get an idea of what it's like to date at your age. But, if your friends are happily established with significant others, you may be on the same maturity level as them and can handle having a boyfriend.  Just make sure that whatever you decide, you make the decision for yourself and not for your friends. Be careful. Just because your friends might all have boyfriends/girlfriends, doesn't mean you have to have one. You might be old enough, but don't feel pressured to just accept any...


Обсудите свое питание с врачом. Увеличьте уровень потребляемого железа. Убедитесь, что вы потребляете достаточно витамина B6. Употребляйте больше клетчатки.

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The most common cause of MCH is an iron deficiency anemia, and altering your diet could increase your iron levels. Before you make any drastic changes to your diet or lifestyle, it is a good idea for you to speak to your doctor. Your doctor can help you determine the right amount of iron (and other nutrients) you need and can help you make a health-conscious plan. You don’t need to raise MCH levels if you don’t have an underlying cause, such as anemia. The best way to increase your MCH levels is to include more iron-rich foods in your diet. The amount of iron you need each day varies based on your age, sex, and other factors. Refer to this chart at https://ods.od.nih.gov/factsheets/Iron-Consumer/ to determine the level that's right for you. Iron-rich foods include:  Spinach Beans Seafood Red meat and poultry Peas In order for your body to properly absorb iron, vitamin B-6 must be present. You can help to improve your MCH levels by making sure that you eat plenty of B-6, alongside iron. Foods high in vitamin B-6 include:  Banana Wild tuna (not farm-raised) Chicken breast Salmon Sweet potato Spinach Fiber is an important part of any diet. For those with low MCH levels, increasing the amount of fiber you eat can help with the absorption of iron in the intestines. Foods high in fiber include:  Peas Lentils Black beans Broccoli Brussels sprouts


Обсудите свое состояние с психотерапевтом или психологом. Найдите группу поддержки. Ищите помощи у друзей и близких.

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Many people who have an autonomic dysfunction also suffer from depression and anxiety. If you are experiencing impotence or difficulty with sexual arousal, you may have relationship issues with your partner. Talking to a counselor or therapist can help you work through this issues and get professional support. Talk to your doctor about support groups for autonomic dysfunctions in your area. If there is not a specific group near you, you can look for a support group for your underlying condition, such as a diabetes support group or a sexual difficulties support group. It can be helpful to talk to others who understand what you are going through and are dealing with many of the same struggles as you. You may also learn some coping mechanisms from the support group to make life with an autonomic dysfunction easier. Lean on those closest to you to create a support system for yourself. Be willing to ask for and accept help when it is needed. Try not to shut yourself off from your family and friends and focus on maintaining a positive attitude to tackle any challenges or struggles you are facing due to your disorder.


Обсудите свои интересы. Слушайте внимательно. Оставайтесь независимыми и отстаивайте свое мнение. Наслаждайтесь совместной деятельностью, попробуйте вместе что-то новое. Идите на компромиссы. Будьте позитивно настроены и веселы.

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Ask about your acquaintance’s interests to show your interest in forging a friendship. Discuss your respective interests and make sure to mention mutual passions, which is a good basis for a friendship with a woman.  Find ways to incorporate your interests in conversations, which may inspire her to invite you to do activities together. Women enjoy a wide range of activities including shopping, hiking, photography, and running. Mentioning things in which you might think she is interested can help form a bond between the two of you.  Ask her about her interests if you are not sure. For example, if you want to strike up a conversation in a yoga class you can say “I’ve seen you here a couple of times, what are your favorite poses?” This might help you realize that you like going to class at the same times. Tell her about your interests, too. Friendship is a two-way street, and it’s important for her to know about your passions. For example, if you’re talking about yoga poses, you can say “Oh, I like that one, too. Sometimes I have to modify it, do you ever have a hard time getting into it?” This also lets your female acquaintance know that you are an interesting and dynamic person. Listen closely to what your acquaintance says, especially if you are a man seeking a female friendship. This demonstrates that you care and want to develop the friendship, and may also help stimulate conversation with her at a juncture when they may be silence.  Enjoying a balance of meaningful and playful conversations can help develop your acquaintance into a good friendship because women like to be able to talk about both serious and light subjects.  Make sure to ask follow-up questions to show that you’re listening. Remember to do this can also help you to listen instead of thinking about how you’ll respond. Compliment her on her interests to demonstrate that you understand what’s important to her. For example, if she volunteers for the Red Cross, say something “I really admire your work with the Red Cross and would love to know...


Обсудите свои ожидания. Общайтесь по мере возможности. Храните блокнот рядом с телефоном. Навещайте супруга.

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Early on, discuss what is reasonable expectations of communication. If your spouse is incarcerated 5 hours away, it may not be reasonable to expect weekly visits. Think about how you can be there for your spouse while also being there for yourself. It's not realistic to drop your whole social life in order to be ready to accept a phone call.  You want to be supportive of your spouse, but be realistic, too. Think about what you can afford and how frequently you can connect. You may want to accept daily phone calls, but be mindful of the costs. You may also want to send packages and photos and money to your spouse, but don't go above and beyond your means. You may wish to prove to everyone that your marriage can last while your spouse is in prison, but don't punish yourself by waiting by the phone all day.   Being within your means also means being mindful of your time. If you cannot afford to take time off from work some weekends to visit your spouse, it's okay. It's okay to make compromises based on your availability, finances, and support. Your spouse will understand. Phone calls are generally 15 minutes, and there's a lot to say in a short amount of time. Throughout the day, write down things you want to discuss with your spouse, and bring this list to the phone. That way you can be prepared and cover the topics that are important to you. It can be difficult to maintain a marriage when you never see your spouse. See if you can commit to bi-weekly or monthly visits, if time and money will allow. It can be nice to have something to look forward to, and your spouse will look forward to it, too.


Обсудите свои текущие проблемы с врачом. Не принимайте препараты, вызывающие сухость во рту. Устраните первопричину. Принимайте препараты для увеличения выработки слюны.

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If you are having trouble with dry mouth you should talk to your doctor about possible causes and treatments. It's important to have enough saliva, so if home remedies and such are not working, get medical care for the problem. If you are taking a medication that causes dry mouth, talk to your doctor about alternatives. There may be another medication for your condition that won't cause the side effect of dry mouth. There are hundreds of medications that are known to cause dry mouth, including very common ones like benadryl, acetaminophen and claritin. In many cases, dry mouth that is serious enough to get medical care is related to a medical issue. It could be the side effect of medical treatment or caused by a medical problem. If your saliva production is especially low, your doctor may prescribe a medication that will increase it. There are several drugs that the doctor may prescribe, depending on your symptoms and any underlying health problems.  Salagen is commonly prescribed to help with low saliva production. Evoxac is a medication that is used to increase saliva production for those that have Sjögren's syndrome, which is a disease that causes dry eyes, mouth, and skin.


Обсудите свои успехи с начальником, менеджером, руководителем. Попросите о повышении. Изучите возможности продвижения или повышения квалификации. Сотрудничайте с коллегами. Найдите новое место работы.

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If you have been struggling with some aspect of your job, then you may want to talk to your boss about how you have been feeling and ask for advice. Make sure it is someone you can trust. Some superiors may be more approachable than others. If you are unsure, ask a coworker that you trust about which supervisor they feel to be most trustworthy or approachable in this case. Clearly state what you need from them. For example, if you are struggling with some aspect of your job, try asking something like, “I am having a hard time with _______. Do you have any suggestions?” . If you are not be enjoying your job because you feel like you deserve to be making more money, then consider asking for a raise. You will need to arrange a time to talk to your boss about getting a raise. Try asking something like, “I was hoping we could meet sometime to talk about my performance. Is that something that we could do?” To increase your chances of getting a raise, you will need to:  Prepare for the conversation by gathering evidence about why you deserve a raise. For example, how have you contributed to the company's success? What have you accomplished that is noteworthy Practice what you plan to say. Before you meet with your boss, practice your pitch several times until it sounds natural and confident. Avoid threatening to quit or complaining about poor work conditions. Focus on the positive things that you have done and use these things to support your request for a raise. Have a backup plan in case you get a no answer. If your boss declines your request for a raise, try to negotiate for something else that you would like, such as stock options or more flexible work hours. Sometimes doing the same thing all of the time can become mundane and you might feel like you need a new challenge. If this happens, then try asking your boss if there are any opportunities for advancement or training that you can apply for. Even if nothing is available right away, asking about these opportunities will show your boss that you have ambition...


Обсудите свои чувства с подругой. Будьте честны перед подругой. Попросите подругу не обсуждать свои отношения в вашем присутствии. Подавляйте желание наговорить гадостей о бывшем партнере.

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Express your sadness to your friend but explain that it’s something that you’re working to get through. Explain that you may be distant until you can fully get over your negative feelings.  You can say something like, “To be honest with you, it hurt my feelings when I found out you and Jen were dating. When I found out, it made me feel insecure and upset, but I’m working on feeling better about it.” If you suspected your friend and your ex were interested in each other during your relationship, it's okay to admit you suspicions to your friend. Hear out what they have to say before jumping to conclusions. It's okay to tell your friend how you feel. If you wish that you'd had a heads up about the relationship, it's okay to tell them that. If you feel angry or betrayed, make sure that your friend knows but make sure not to lose your cool. An honest conversation will make you feel better and give them a better understanding of where you stand.  If your friend doesn't take the conversation well, keep your cool by regulating your breathing and paying close attention to what they have to say.  You can say something like, "I just wish that you and Maron would have told me that you were thinking about dating so I could prepare myself. I'm still not over him." If conversations about your ex gives you negative emotions, it’s best to avoid conversations about them. Speak to your friend and ask them to avoid talking about their new relationship if possible. This may help you maintain the friendship and could make you feel better about the situation.  You can say something like, “Conversations about Jen make me feel awkward. Would you mind avoiding talking about her for right now?” If you don't get emotional when speaking about your ex, it might be a sign that you're over the relationship and can talk about them again. If you get over the past relationship, you can say something like "Remember when I said I didn't want to talk about John? I'm over it now, so if you want to talk about him, I don't mind." If you have to,...


Обсудите свои чувства. Сохраняйте спокойствие. Попробуйте утешить партнера. Разберитесь со своей неуверенностью.

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Sit down with your boyfriend and let him know how his recent actions are making you feel. Try to set boundaries about behaviors that are and aren't acceptable.  It's possible that your boyfriend isn't actually trying to make you jealous, and simply isn't aware of the fact that his interactions with another girl are causing you to feel jealous. Letting him know can help limit the behavior in the future.  Even if he meant to make you jealous, it's possible that he has his own insecurities with the relationship. Opening the topic up to discussion can give you both the chance to talk things over while also giving him the chance to reassure you about his feelings. Before, during, and after your discussion, you need to remain calm. Don't explode when your boyfriend says or does something that makes you feel jealous.  Talk about your feelings using "I" statements (i.e. "I feel...") instead of placing blame (i.e. "You make me feel..."). If the misunderstanding is genuine, staying calm with help you work things out more completely and with as little conflict as possible. If your boyfriend is intentionally trying to push your buttons, however, exploding at him will only give him the reaction he wants. Instead of responding the way he expects, keep your cool and be the mature one when you talk things out. If his behavior continues even after you bring the issue to his attention, he might have some toxic control issues, and it might be in your best interest to break things off. Oftentimes, a guy may try to make you jealous because he feels insecure about your feelings for him. His insecurity doesn't make the behavior acceptable, but it does make it quite normal.  His attempts at making you jealous might be his way of trying to capture your attention. By "reminding" you that he's a catch, he's trying to win more of your affection. Try to reconnect with your boyfriend to give him the reassurance he needs. Compliment him. Be appreciative when he does good things for you. Cuddle, kiss, and be intentional about giving him...


Обсудите ситуацию. Постарайтесь оказаться на одной волне с партнером. Не принуждайте. Попробуйте обсудить ваши отношения с другой точки зрения.

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Speak honestly with your partner about what you're feeling. Tell him or her what makes you so uncomfortable, and try to get to the bottom of your feelings. Make sure that he/she knows that you're still interested – but that you want to take things down a notch. If your partner understands where you're coming from, it will be easier for them to change their behavior and make you feel more comfortable. You may find that open communication makes your relationship much less complicated. You can't expect your partner to act a certain way unless you ask. Two people don't necessarily come into a relationship with the same expectations. Your partner might not even realize that she's making you feel uncomfortable. You may find that you have been living in two separate realities, each making moves and choices that are incomprehensible to the other. The quickest way to fix this is to establish a mutual understanding of where the relationship is going. If you can't see eye to eye, it may be time to leave. It isn't fair to force your partner into something they don't want – and it isn't fair for you to live in fear of losing yourself. Sometimes, you need to step back and focus on yourself before you can dive into a serious relationship. Consider whether the situation merits a breakup. Breaking up with your partner will not only slow things down – it will bring them to a grinding halt. If you feel that this is the only choice, then don't be afraid to make it happen. If you find yourself leaping to long-term plans and words of commitment—e.g. "I love you."—consider whether you're really comfortable with those things. Try to shift the dialogue to the short-term. Before you decide where your relationship is going to be years down the line, figure out where it will be in a few months' time.


Обсудите со взрослыми меню или планы что-нибудь приготовить. Приготовьте или испеките еду вместе с подругой. Закажите еду. Купите легкие закуски.

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You or your friend may have special dietary needs. Before you begin cooking, talk things over with an adult. You want to make sure you create a menu everyone can safely eat.   Be aware of any food allergies. If your friend has a food allergy, encourage her to bring some snacks from home that are safe for her to eat. You could also have your mom contact her parents and ask about safe foods. Let your parents know in advance about any restrictions on your friend's diet. This will give them time to prepare. This is a great combination of a fun activity and a tasty treat. Make something fun that you wouldn't normally make, but always ask before using the oven or stove. Make sure you keep any food allergies in mind. Some possible recipes sleepover recipes:  Oven-baked s'mores  Homemade pizza  Fresh-squeezed lemonade  Sugar cookies  Chocolate cupcakes A sleepover can be a great opportunity to order all your favorite junk foods. Something like pizza can be a fun and simple way to feed you and your friend.  Order different dishes to share, like two pasta dishes. This works well with Chinese food. Try eating it with chopsticks for added fun. When you're having a sleepover, you want to make sure you have plenty of snacks to munch on throughout the night. These should be in addition to your main meal.  Fruit plates and vegetable plates with dip are great healthy options to help offset the sugar rush of junk food. Also have salty snacks like chips, crackers, nuts, or pretzels. You can also set out some of your favorite candies. Just make sure not to eat too much sugar late in the night.


Обсудите со своими детьми правила пользования интернетом. Просматривайте историю браузера своих детей. Поставьте домашний компьютер на видное место.

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This extends from both internet usage on laptops and computers, to accessing the internet via a smartphone, tablet, or other handheld device.  Talking to your children is the first line of defense when it comes to keeping them safe from internet pornography. Let them know your views on accessing this kind of material, and what kind of things you think are inappropriate for them to see.  Set consequences for breaking these rules. Make sure your children understand that they are not allowed to access these materials, regardless of the circumstance. Even with certain blocks in place, some young people have found ways around them. Searching for things like “childbirth” or “breastfeeding” can often generate search results that slip through the pornography filter, but are still inappropriate for your children to see.  Check to make sure your children haven’t figured out how to unlock any filters or blocks you have installed. Make sure you have used passwords or pins that they would not be able to guess. Keep browser security up to date. If you browser needs an update, make sure you download and install it. These security features will help block pop-up ads that may contain pornographic material as well. If your family members have their own computers or laptops, ask that they use them with their bedroom doors open, or out in a more public area. Since smaller devices like smartphones or tablets can be more difficult to monitor, try to limit your child’s time with these devices. You might even ask that they leave their smartphones and tablets out of their bedrooms at bed time.


Обсудите социальные потребности ребенка с воспитателем. Позволяйте ребенку брать в садик любимые вещи. Играйте в садик дома, чтобы научить ребенка правильному поведению. Учите ребенка правильно вести себя с забияками.

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Call up the school or daycare, and tell the teacher that you are concerned about how your child is getting along with other children. Arrange a meeting so that you can discuss this 1-on-1.  Ask them how well your child plays with others. You may want to ask if your child has a particular friend or if they often play alone. Ask the teachers if your child has any anger or shyness issues. Try to encourage the teacher to be as honest as possible. Have an open conversation about what you both can do to encourage your child to be more social when they are away from home. If your toddler is allowed to bring a toy with them, tell them to bring something that they are interested in. This can help them feel more confident at school and help them connect with other children with the same interests.  For example, if they like animals, ask them to pick their favorite stuffed animal. If they like cars, let them choose a truck. For show and tell, talk with your child about their favorite thing to do or what they're most interested in. Have them bring in something that reflects that interest. For example, if your child loves art, they can bring in some of their paintings. Ask your child to be the teacher. Pretend to be their student, and get some stuffed animals or dolls to be the other students. Be sure to ask your “teacher” questions, like “What do I do if Susie won't share the book?” or “How do I ask someone if they will be my friend?” Role play can also help you uncover your child's anxieties or problems at school. For example, if your child acts out a bullying scenario, you may want to check in with their teacher to see if anyone is picking on them in school. Young children can be bullied just like anyone else. If your child is shy, they may not want to confront the more assertive children in their groups. Show your child exactly what to do if a child is being too mean.  Explain how to be brave when someone is mean to your child. Give them a phrase to say like, “Please stop it” or “Hey, that makes me feel bad.” With...


Обсудите способы убийства с другими игроками. Принесите головки чеснока. Носите деревянный кол. Носите святую воду. Имейте при себе другие орудия для охоты на вампиров.

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Both the vampire and the vampire-slayer characters should discuss the "fight" and "kill" scenes in advance to make it appear more realistic, and to ensure that nobody gets hurt. One of the most effective ways of killing a vampire (or any creature really) is decapitation. After cutting off the head, you then stuff the mouth full of garlic. Since you won't be cutting anyone's actual head off during role-playing, having the garlic around is a good way to demonstrate that you can kill vampires. Driving a wooden stake into a vampire (sometimes, but not always, through its heart) is a traditional method to kill vampires. You can decide if there is something special about the stake you are using, such as if it came from a certain kind of tree, or has been blessed by a priest. Just be careful you don't actually stab the other person. For role-playing or fancy dress, simply find a little bottle and pour in some water. Perhaps for added effect, add in a bit of glitter to give it a "special" effect. Not all vampires are killed by holy water, merely repelled, so you'll want to know how your vampire player will react. If you are portraying a vampire hunter, or vampire killer, you can carry other objects with you that won't kill a vampire, but can slow it down These include:  Holy objects, like a cross or Bible. Vampires are evil creatures, so the generally reject sacred items. These do not have to be exclusively Christian, so symbols from Judaism, Islam, and other faiths can work. Small grainy items like salt or sand. Traditionally, vampires will obsessively count objects they come across, so something small that you can drop in large amounts can delay your foe.


Обсудите цену с менеджером по продажам. Не позволяйте клиенту лгать вам. Закройте продажу.

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After your customer has picked out a car and you've come to a compromise on the price, bring the price to your sales manager at an even lower price. For example, if your customer says they can pay $200 a month, tell your manager $150 a month. This will give you more credibility with your customer and at the end of the day the important thing is that you've made a sale and have a pleased customer that may refer you to friends or will give you a high rating on your C.S.I (customer satisfaction index). Often times your customers will bring in a white lie about what they can afford, or what the dealership down the street is planning on offering them for their trade-in. Overcome these objections by being understanding but persistent. Explain to them that your appraisal of their car is accurate and a good deal.  Customers looking for a trade-in often times will value their car through Kelly Blue Book, but that value is only accurate if they can sell their car at full Kelly Blue Book retail. Every month a car loses 2% of its value, and then you have to attach all the expenses to it that make it ready to sell like tires, brakes, the noise in the back, that light that won't turn on, the safety check, and reconditioning. Also, if another customer comes in and wants to offer less for the car than what it is priced at, the dealership will likely take it because they want to make the sale, thus the customer's car is likely to bring in less than what they believe it will. Explaining this to your customers is important so they understand that you aren't gypping them in price. Now that you have discussed pricing and gotten a definite number from your manager, it's time to complete the sale. Sign the paperwork, arrange a collection date, and always stay in contact with the customer to prevent any problems.


Обсудите это с вашими родителями и/или работодателем. Поиск профессионального пирсингиста. Соберите необходимые документы.

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If you’re under 18, you may need your parent’s permission to get the piercing. They will have to go with you to sign a consent form. If you are over 18 and hold a job, check with your employer about dress codes. Also, if you go to a private school, you’ll want to find out if face piercings are acceptable. Don’t go looking for a bargain. You don’t want to risk anything going wrong. Instead, ask around. Word of mouth is a great way to find a reputable piercer. If no one knows of anyone, start looking some up online. Go into the shop and get to know your piercer before you decide. Ask them about previous piercings that they've done, if there were every any issues, and how long they've been doing them. Sometimes, they’ll even have a photo album for you to look through.  Ask to see certificates that their Autoclave has passed spore tests. If they do not have an autoclave, leave immediately. The shop should be clean and sanitary. Some piercers are registered with the APP. Whilst this ensures they should be sanitary in their work, it does not mean that they do good piercings. Always check feedback of their customers and do not assume that an APP certificate means that they are a good piercer. You’ll need to bring your license for sure. Some states require a birth certificate as well. The laws change from state to state, so check about the law in your area.


Обсудите эту ситуацию с хорошим другом или подругой. Старайтесь в этот период времени как можно больше общаться с теми знакомыми и друзьями, с которыми вы не работаете вместе. Сконцентрируйте внимание на других положительных вещах, которые помогли бы вам отвлечься.

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Letting someone else know about your dilemma can relieve some of the pressure of having a crush you don’t want to act on. In addition to providing the support of a sympathetic ear, your friend might also have advice to give. If you don’t feel comfortable talking to someone at your workplace about your crush, or if you are worried about workplace gossip spreading, you can talk to a non-work friend. You may have developed a crush at work if you haven’t had enough opportunities to find romantic interests outside of work. If you have been working too much or avoiding social interaction outside of work, then make yourself set aside time to hang out with non-work friends or go and do some activities you enjoy. Look for opportunities to meet people outside of work, as this may take your interests away from your workplace crush. Crushes often hold our attention because we let it happen. If you turn your mind to other things, however, it will be easier to get over the crush and move on.  At work, focus your mind on your tasks, and having professional interactions with your coworkers. Even some things as simple as taking time to decorate your office, caring for a potted plant at your desk, or listening to your favorite music while you work can provide positive distractions from your crush. Outside of work, you can keep yourself from dwelling on your crush by focusing on other things you’ve been meaning to getting around to. Working out more at the gym, spending more time with a hobby, even cleaning your home (if you’ve been putting it off) can serve as positive distractions.


Обсудите, как каждый из вас представляет романтику. Улучшите свои навыки слушателя. Постройте общение. Специально выделяйте время друг на друга. Планируйте свидания по очереди. Найдите дополнительное выражение любви.

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Your view of romance and your husband’s view of romance may differ. It’s important to discuss what you consider romantic, and understand what your husband views as romantic. Discuss the things that you appreciate and that make you feel loved, and allow your husband to share the gestures he appreciates and the things you do that make him feel loved. If your husband thinks romance is “cheesy”, express that you enjoy the occasional cheesy moment and love reflecting on cheesy memories. Say, “even cheesy moments can be meaningful, and I appreciate them.” Both you and your husband can decide to improve listening skills. By learning to give each other your undivided attention, you show care and love for each other. Put down the remote and look each other in the eye. Nothing says “what you say is important” like giving each other your full attention. If your husband is distracted while you are speaking, gently ask him to listen to you. Tell him how much it means to you when he gives you his full attention. Learn ways for you and your husband to communicate more effectively together. Save yourself the fights and make time for more romance by relating to one another in a healthy, affirming way. Instead of saying things like, “You make me feel so angry when you come home from work late” say, “I feel disappointed when I make dinner and you’re not here to enjoy it with me.” Learn to communicate without blame and instead express your feelings. When discussing your feelings, use “I” statements as much as possible, such as, “I feel angry when you don’t clean up after yourself” or “I appreciate your generosity and it makes me feel happy when you do small, thoughtful gestures for me.” Instead of spending time by default together, plan your activities to enjoy each other’s company. If you want to watch tv together, make it special by preparing food together beforehand or making a theme of the night. Have one night a week that you spend together doing something you both enjoy. Ask your husband for something you’d like to do...


Обсудите, почему вам нужны деньги. Попросите у человека точную сумму, которая вам нужна. Составьте бюджет расходов, если одалживаете крупную сумму. Объясните, сколько времени вам понадобится, чтобы вернуть деньги. Разработайте план погашения долга. Предложите выплатить проценты. Обсудите последствия в случае просрочки платежа. Напишите расписку. Продолжайте общаться со своей семьей, когда будете возвращать долг.

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Tell the person you need to have a serious discussion with them. Take some time in a quiet environment to explain exactly what you need the money for. Honesty ensures that trust and communication stay strong even if your family is reluctant to lend money. For example, say, “I had to make a big payment on my school loan and I don’t have enough left to pay my rent this month.” It helps to bring along a copy of the expense, such as a bill or rent contract if it’s available. While asking for more than you need is inappropriate, asking for a second loan because you borrowed too little makes you seem irresponsible. For example, say, “I’d like to borrow $20 to go to the concert this weekend.” When you need to borrow a lot of money to pay several bills or a business loan, take time to describe how you’ll allocate the money. Writing out a clear and concise plan can convince the person that you’re responsible. This is also a great way to double-check that your personal finances are in order. For example, the budget might say, “$200 for the electrical bill, $100 for groceries, and $50 for transportation.” Assess your personal budget or business plan to figure out a time estimate. This depends on the size of the loan and how much money you have available every month. You may need to go back to your budget and cut costs to repay the debt as soon as possible.  For instance, a little bit of money to cover dinner might be paid back within a week, but a large business loan can take months or years. Asking for money should be treated as asking for a business loan no matter the size of the loan nor how close you are to the other person. Discuss how often you’ll be required to pay back some of the money. If you’re borrowing a large amount, you probably won’t be able to pay it all back immediately. Work with your family to establish a basic minimum you’ll pay during a set time period, such as every month.  Establishing a plan keeps you on track. You’ll never forget to repay the loan or include it in your budget. Get creative!...


Обсудите, почему он сделал вазэктомию в прошлом. Поговорите о причинах желания забеременеть. Решите, насколько далеко вы готовы зайти.

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Many men who have had a vasectomy were quite clear at that point in their lives that they did not want to have children. It is important to take the time to discuss with your partner why he had the procedure, and how his thoughts might have changed since then. Make sure both of you are on the same page about it, and that he is not simply compromising to keep you happy.  Remember that when you are planning to become parents together, it is important to have both people on board and fully committed. Otherwise, it may have a negative toll on the relationship, as well as for your baby. If your partner is not fully committed, it might take some soul-searching to determine whether having a baby is really the best idea. You may find couple counseling helpful as you discuss this, as it is a very significant life decision and your partner no doubt had strong feelings about it in the past, or he would not have had a vasectomy. It is important to talk about things such as cost with your partner, and the effort and monetary investment you are willing to make, prior to taking the steps to becoming pregnant. Certain procedures (such as in vitro fertilization) can be very expensive, so it is important to know how far you and your partner are willing to go in order to become pregnant.


Обсуждайте новые проблемы незамедлительно. Выработайте способ решения споров без злости. Выслушайте основные эмоциональные потребности. Суммируйте все, что было сказано, что убедиться, что вы все поняли.

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When you notice a problem is brewing, do not ignore it. Instead, discuss the issue before it becomes a large problem. This way you can prevent future blow-ups. Letting things bottle up means when the next argument happens you'll end up bringing things up from the past. This can make your girlfriend feel attacked and bombarded. When a problem arises, address immediately. Even a small issue can lead you to build resentment over time. Anger can make it hard to respond to a situation rationally. People often lash out in anger and end up alienating those close to them. Try to work with your girlfriend on finding a way to resolve issues without succumbing to anger. A good way to do so is to take 5 minutes to express your feelings when you have a disagreement rather than immediately trying to talk. Fights are often related to the fact certain emotional needs are being neglected. When your girlfriend is upset or frustrated with you, try to examine whether she has needs you're failing to meet. Have you been distance lately? Have you been busy to the point you're not spending as much time with her? Consider whether you're not meeting your girlfriend's needs and what you can do to help meet them. After an argument, always take a moment to summarize what was discussed. How do you feel? How does your girlfriend feel? How are you both willing to work on the situation to assure it won't happen again? Taking five minutes to summarize a situation after an argument can prevent the argument from reoccurring.


Обсуждайте утонченные вещи. Не обсуждайте ничего такого, что заставляет людей чувствовать себя некомфортно. Научитесь говорить больше чем на одном языке. Не используйте грубые выражения. Расширяйте словарный запас. Умейте изысканно спорить. Говорите о себе скромно.

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If you want to be sophisticated, then you have to be prepared to discuss sophisticated subjects and to avoid the less classy subjects whenever you can. Be prepared to discuss current events, politics, literature, art, cultural events, or anything that shows that you’re a well-rounded individual who is aware of what is going on in the world. Being sophisticated is about more than just the look—your words have to show that you’re sophisticated, too.  You don’t have to artificially insert sophisticated subjects into a conversation if the people around you are discussing something completely different. But if you naturally bring up a sophisticated subject or if the people around you are already discussing something sophisticated, you have to be prepared to jump in. If you’ve recently travelled somewhere or have read something interesting about another culture, you can share this information with other people. Just make sure that you don’t end up boring them with information that sounds irrelevant. Here are some sophisticated subjects: museums, good wine, foreign cultures and languages, travel experiences, political movements, philosophy, literature, and film. Knowing what not to say is just as important as knowing what you should not talk about. Though you shouldn’t completely censor yourself and end up sounding like another person, if you want to sound sophisticated, then you have to avoid discussing subjects that make people cringe, roll their eyes, or generally feel like leaving the room. Here are some subjects that you should avoid talking about if you want to sound sophisticated:  How much money you make Bodily functions Your latest hookup How drunk you got last night Don’t go out and teach yourself French just for the sake of being sophisticated, but do know that if you really want to be sophisticated, then you have to be open-minded and to have some knowledge about other cultures and the way that people in different countries live their lives; the easiest way to do this is to master a foreign language....


Обуйтесь в удобную обувь. Одевайтесь соответствующе. Составьте график упражнений и уровень, которого вы хотите достичь. Перед началом ходьбы выделите время на растяжку. Старайтесь со временем постепенно увеличивать скорость и расстояние.

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If you're about to start an exercise regimen of daily walking, consider buying a comfortable pair of walking shoes if you don't already have a pair. A good pair of shoes can do wonders for your performance, improving your gait and allowing you to walk comfortably for longer than you otherwise would. Pick shoes that provide good stability to help keep your feet straight as you walk, cushioning to protect your heel when you step, and support for your ankle to prevent injury. The employees in the shoe section  of  most athletic stores should be able to help you make an informed choice. You don't necessarily have to delay your walking regimen just because you don't have a sporty set of purpose-built sneakers. Though these will provide the maximum benefit, any pair of shoes that you can walk in comfortably for long periods of time without developing pain or blisters can potentially be walking shoes. When walking, there are some basic practical considerations you'll want to keep in mind as you choose your clothing. You'll want to be prepared to work up at least a light sweat. Usually, a simple cotton t-shirt can help here, keeping you comfortable by absorbing sweat. You'll also want to pick pants that don't inhibit your gait at all. Sweatpants, shorts, track pants, and even comfortable jeans are all possibilities. Finally, you'll want to pick clothing suitable for the weather so that you're not forced to cut your walk short when you're waylaid by wind, rain, or heat. If it's cold, you'll want to bring a coat or a windbreaker, whereas if it's hot, you'll want to wear shorts, and so on. As with your shoes, don't feel the need to don sporty exercise gear just to get out there for a walk. The benefits of a lycra bodysuit, for instance, are minimal - unless you're really serious about walking, it's usually OK to rely on the clothing you already have rather than to buy something new. Where you walk can  have just as much of an effect on the exercise benefit you receive as how fast you walk. Early on, you may want to...


Обусловьте ситуацию. Определите кульминацию. Запишите историю. Попрактикуйтесь рассказывать историю перед зеркалом. Добавляйте теги в историю.

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The set up establishes the premise of the story by providing your audience with the necessary background information and details. Your set up should be as tight and to the point as possible. It should focus on one theme or idea, as you want the story to be brief, but entertaining and easy to understand. The punchline or laugh line is the heart of the story. It should lead the audience in one direction and then surprise them by suddenly escalating into a more interesting climax or going off into a completely different direction than was suggested by the set up.  A twist in the story, or element of surprise, usually makes for a good punchline. Determining your punchline will help you pair down any extra details and tailor the set up so it works up to a big laugh. Read your first draft of the story out loud to determine which points are funny and which points in the set up could be tightened or edited out.  Remove any extraneous words and only use adjectives when necessary. If you do use adjectives, make them interesting and attention grabbing; don’t use “big” when you could use “hulking” “gigantic” or “astronomical”. Watch your body language as you tell the story. You should be relaxed, friendly, and appear confident.  If you are telling a story with different characters, alter and vary your voice to match a character as they talk. Avoid being monotone or mumbling in a low voice. Try to tell the story like you are telling it to a good friend. Don’t be too formal or stiff. It’s important to appear like you believe in the story you are telling. Make it your own and make it believable to your listener. Pause before the punchline to signal to the listener that they should pay attention. This will ensure they hear the punchline and hopefully, be ready for a big laugh. Once you have practiced the story a few times, you may start to get comfortable with the material and start to add tags, or additional punchlines.  Your tags may build on the original punchline, or they may twist the punchline further into a new,...


Обустройте для собаки хорошее спальное место. Приучите собаку спать в коробке. Обеспечьте собаке больше физических нагрузок. Соблюдайте вечерний режим. Будьте терпеливы.

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For a sleepless puppy, you can offer a warm blanket for sleeping. Place a clock that makes a rhythmic ticking sound nearby. You can also try playing the radio softly or use a white noise machine to help the puppy sleep. Consider using a heating pad under half of the crate to provide a warmer corner for cuddling. Since the heating pad is outside and under the crate, the puppy should not be in any danger of chewing on the cord or pad. If you want your dog to sleep in a crate, but he isn't crate-trained it may take some time to get him used to the crate. Do your research and be prepared to teach your dog that the crate is a good place. Put special treats in the back of crate to encourage investigation. Make sure that when you say "kennel" or "crate" you use a positive tone of voice. This tells him that going into the crate to sleep isn't a punishment. If you use it as a punishment, you may find that your dog never grows accustomed to the crate as a relaxing and quiet place. Your dog may be restless at night if he's not getting enough exercise during the day. Depending on your dog's breed, age and fitness level, you may be able to tire him out in 30 minutes or 3 hours (or more). You can exercise your dog at any time during the day that works with your schedule. Although, it's best to avoid a lot of activity the last hour or two before bedtime so that your dog has a chance to settle down. Consider playing a new sport or activity like NoseWork, Rally, agility, tracking or Flyball with your dog. New activities mean learning new skills for both of you. Getting involved will increase mental and physical stimulation which helps both of you with exercise, boredom and will add to your bond. Make sure that your pet has had a chance to urinate and defecate right before bedtime. Feed your dog dinner a few hours before bedtime. This gives him plenty of time to digest and eliminate. Try keeping the hour or so before bedtime nice and calm which will set the tone for the night's sleep to come. If your dog is overly anxious, try...


Обустройте место для закрытого содержания кошки или собаки. Периодически меняйте питомцев местами. Познакомьте питомцев с запахом друг друга. Обязательно держите питомцев отдельно, когда никого нет дома.

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Both your puppy and your cat need a room in which they can adjust. You do not want to force a meeting right away. Give your pets separate care and attention for the first day or two.  You should usually confine the new pet initially, meaning you should keep your puppy in a separate room before letting her roam around the house. Make sure the room is stocked with adequate food, water, and toys. Make sure to spend plenty of time with your new puppy as she adjusts to your home. You should switch out which animal is confined. This will give them each a chance to explore the home. They can also get used to one another's smells, and become increasingly comfortable with the fact a new animal is present.  Rotate the animals every few hours. It's important the puppy has a chance to leave the room and explore a little, but you should not allow her free-range of the house yet, as this may interfere with potty training. Expand the area in which the puppy is confined to two or three rooms and watch her closely to watch for signs of toileting. When the animals are not confined, they may interact through the door. Your dog may, for example, sniff or paw at the door. For the most part, this is safe; however, if your puppy is excessively pawing at the door, correct the behavior. This can cause stress for your cat, leading to a messy introduction. It's very important the dog and the  cat get accustomed to one another's scent. You can swap small bits of bedding, like pillows or blankets. You can also exchange toys. Try rubbing a towel on one animal and putting the towel under the other animal's food dish. You should never leave your pets unsupervised before you've made many successful face-to-face introductions.   Make sure both the dog and cat are securely confined to separate areas when no one is home. You may wish tocrate train your puppy and keep her safely confined while you are out, allowing the cat free range (as he is presumably already comfortable in the house) If you secure the cat in a room while you're gone, make...


Обустройте место для чтения. Определите время для чтения. Всегда носите с собой книгу. Составьте список книг, которые вы хотите прочитать. Просмотрите другие книги писателя, стиль которого вам понравился. Разговаривайте с другими о книгах. Попробуйте слушать аудиокниги. Посетите местную библиотеку. Посетите книжный магазин.

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Find a place that is quiet, well-lit, and comfortable. You can even make a reading nook in your room. Constant distractions from the book in front of you can make it hard to concentrate, and no one likes reading the same passages over and over. Finding the proper environment in which to read can be just as important as finding the right book for many people.  Sometimes, people may suffer from light sensitivity, which can cause headaches when you read. Avoid high-contrast print, glossy paper, and fluorescent lighting. You don't have to read only at home, either. Check out the coffee shops, cafes, or bars in your area. Try to set aside time to read every day. Even if it just starts as ten minutes on a lunch break, twenty minutes on the bus, and fifteen minutes before bed at night, that's suddenly forty-five minutes that day you've spent reading. You can even turn this into a little game with yourself. Set a daily goal for reading time and give yourself a reward when you hit it. Eventually, you may come to find reading is its own reward. You never know when you might find a few extra minutes to read. Sitting in waiting rooms, commuting on public transportation, waiting at a restaurant for a friend to arrive, etc. are all situations where we tend to pull out our phones and send text messages or check Facebook. By having a book in your bag, you can help develop your love of reading. If you have an e-reader, you'll be able to carry an entire library around with you. The choices are endless. Whether it's in a pocket notebook, a memo on your phone, or someplace else, try to keep a reading list of books you hear about that you want to read. Remembering titles and authors is difficult and drawing a blank once you're at the bookstore or the library is frustrating. By having a list handy, you'll always remember what books sounded interesting. If you're at the library or bookstore and see a book that intrigues you, snap a photo of the cover. That way, you'll remember it for later. When you find an author whose style you...


Обустройте приподнятую грядку на солнечном месте (для черники). Добавьте в почву торфяной мох. Проверьте pH почвы.

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Fruit plants need as much sunlight as possible, especially when the berries begin to develop. Build a raised garden bed to grow your blueberries in. Blueberries do well in raised beds that are 3 to 4 feet (0.9 to 1.2 m) wide and 8 to 12 inches (20.3 to 30.5 cm) high. Make a simple raised garden box out of two 1 x 8-inch cedar boards. Cedar is a good choice for a garden bed because it won't rot with age. Choose a high or raised spot in your garden for the garden beds. Avoid low-lying areas and spaces where water tends to collect and/or flood. Mixing peat moss into the soil can improve drain, as peat moss can absorb and hold 10 to 20 times its dry weight in water. Use a planting area approximately 2-1/2 feet in diameter and 1 foot (0.3 m) deep. Remove no more than half of the soil and mix the removed soil with an equal ratio of peat moss. Mix the peat moss/soil mixture back into the planting area. Keep in mind peat moss can be harmful to the environment and is relatively expensive to buy. There are several environmental costs associated with the peat moss market, including the fuels required to dig drainage ditches, harrow and dry the peat, bale it, and ship it long distances. Most fruits do best in slightly acidic soil between a pH of 5.5 and 6.5. Blueberries prefer an even more acidic soil with a pH between 4.09 and 5.0.   Your local agricultural extension office should have soil testing forms, bags and instructions available. If the pH level is higher than 5.0, enrich the soil to make it more acidic using acid compost or planting mix. If the soil pH is above 4.5, mix in granular sulfur to lower the pH level so it is closer to 4.09. After making adjustments to the soil, always test its pH level again.


Обустройте пространство для дискуссии. Внедрите в свой практикум интерактивные занятия. Отведите время для вопросов и ответов.

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Arrange the chairs in a horseshoe shape or a semi-circle to facilitate conversation and post the ground rules on a board or wall where all participants can see them. Ensure a blank piece of paper on a board or wall, or a writing board, to brainstorm or document ideas and notes from the participants. Activities or games can increase engagement and participation. Activities may occur in small or large groups. Depending on the ground rules of the workshop, invite participants to ask questions either throughout the workshop or in scheduled time slots.


Обустройте свой сад так, чтобы привлечь колибри. Постарайтесь сделать так, чтобы сад всегда был в цвету. Не используйте пестициды вокруг растений, которые могут привлечь колибри. Посадите в саду разные деревья и позаботьтесь о том, чтобы у колибри было местечко, где можно устроиться.

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To get hummingbirds the natural way, plant a garden specifically geared toward what attracts them. That means a garden full of azaleas, bee balm, butterfly bushes, columbine, foxglove, hostas and morning glories (all of these are full of delicious nectar and are bright and colorful). Choose varieties that have very little smell, but have a high visibility and nectar production.  You can use trees, vines, shrubs, and flowers, both perennials and annuals – these suggestions are just the beginning of the list. Other ideas include honeysuckle, cypress vine, coral bells, and impatiens. Tubular flowers hold the most nectar; therefore, these types of flowers are the most appealing to these little buzzing birds. Different plants and flowers bloom at different times during the spring and summer. To make sure there are always blooms in your hummingbird garden, plant some flowers that bloom early, some that bloom mid-season, and some that bloom late. Deadhead your flowers, too, to keep them blooming longer. This means that after blossoms have just wilted, you cut off their seed heads, tricking them into thinking they still need to bloom. They'll bloom once more healthily and heavily. The birds could ingest the pesticides, harming or even killing themselves in the process. What’s more, the birds eat the insects that the spray kills, so you would be killing their source of protein, too. In short, skip the pesticides. The hummingbirds may take care of some of the bugs for you. To be safe, always go all-natural, whether that means no pesticides or no artificial sugars in your nectar. Hummingbirds have delicate systems and should only ingest what is natural and safe. Hummingbirds need breaks, too! When they're not flitting about at super high speeds, they need a place to perch. Keep branches or hangers nearby for when they need a rest. The male hummingbird is territorial, and guards both his space and food source. Typically, he will choose a perching spot that allows him to watch the source and keep the competition away.


Обустройте свою крепость изнутри при помощи одеял и подушек. Придумайте название своей крепости. Сделайте эмблему своей крепости. Повесьте эмблему. Принесите в свою крепость немного еды. Поместите в крепость что-нибудь, что развлечет вас. Осветите крепость изнутри. Создайте сундук с сокровищами. Пригласите друзей либо братьев и сестер присоединиться к вам.

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Take a blanket and fold it in half. Lay it on the floor inside your fort, or on the couch to hide all the crumbs. You can also use a fluffy comforter.  If you do not have any more blankets, you can use pillows instead. Take two or three pillows and lay them down next to each other on the floor inside your fort. If you are using just blankets, you can stick a pillow or two inside the fort so that you will have something soft to sit on. It can be anything you want, such as the name of your favorite food. It does not need to have the word "fort" in it. It can be a castle even! Here are some ideas:  Cassie's Castle Ice cream Palace Fort Awesome Now that you have come up with a name for your fort, you should let everybody know! Take a sheet of paper or a piece of cardboard and write the name of your fort on it. You can use crayons, markers, colored pencils, or even glue and glitter! Here are some more ideas:  Put stickers on your sign. Try to use stickers that match the name of your fort—so if your fort has the word "ice cream" in it, use ice cream-shaped stickers. Decorate your sign with glitter, sequins, stick-on gems, and rhinestones. This is perfect for a castle! If you are making a cool fort, use a piece of cardboard, and write the words in a thick red or black marker. You can even add the words "KEEP OUT" beneath the name! Punch two holes along the top of your sign and put some string through the holes. Tie the string and hang the sign over one of the chairs. You can also tape the sign to the bed sheet if you cannot find any string. If you made the sign out of cardboard, you can put it on the floor and lean it against one of the chair legs. You can bring snacks such as apples, candy, nuts, juice, or popcorn. If it is around lunchtime, ask your mom or dad if you can have your lunch inside your fort. Make sure that your mom and dad are okay with you taking food out of the kitchen and bringing it into your fort. Forts are not just for hiding in! Bring something with you, such as a book, a music player, or a...


Обустройте территорию для кота. Познакомьте кота со своим домом в контролируемой обстановке. Постепенно познакомьте кота с другими питомцами. Будьте готовы к повышенной тревожности кота в первые несколько дней. Предоставьте коту корм и воду. Покажите питомца ветеринару в течение первой недели после приобретения. Обратите внимание на признаки успешно прошедшей акклиматизации кота. Радуйтесь новому питомцу!

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Because cats are very territorial, it can be extra stressful for a cat to come into a home full of new smells and dark spaces.  To help ease the transition, create the ideal cat territory for your cat:  Find a small space for the cat to call home for the first few days or weeks, ideally with enough room for the cat’s water, food, and litter box, as well as a space for you to sit and interact (slowly at first) with your new pet. Fill a litter box with a few inches (about 6 cm) of litter and put it somewhere within the small space that will provide some privacy for the cat to use it undisturbed (for example, drape a cloth over the edge of a counter, like a curtain). Keep the food and water bowls separate from the litter box area. Provide the cat with something to scratch, like a post or a mat you can purchase at pet stores, and keep one in each room.  If you need to, encourage the cat to scratch those (instead of your couch!) by putting some catnip on the scratching surfaces. Have the doors closed and let the cat smell and listen to the environment, making sure to do this with the cat in the carrier if there are other pets or young children in the area.  Show your cat the special area you created for it and where the litter box, bed, and food are. Cats are very territorial animals so introductions should be made gradually.  Keep your pets in separate rooms and first share their scents with each other by rubbing a towel on each and swapping them.  Feed the pets on opposite sides of a closed door, and slowly begin opening the door at different times of day.  Keep in mind it could take weeks or months till they feel comfortable with each other! You should expect the cat to hide and not eat very much food for the first days or even weeks.  If you have other pets, be aware that it will take a month or more for them to become acclimated to a new pet.  Don’t force the cat to come to you, and understand that some cats hide and don’t come out at all when you are around for a while.  Just give the cat time! Even if the...


Обучайте русскому (или английскому) языку в другой стране. Станьте волонтером в Корпусе мира Найдите работу помощника по дому. Выберите карьеру в сфере авиаперевозок. Найдите работу, в которой требуется часто бывать в командировках.

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This job is in high demand and can pay quite well, depending on the area you teach in. For example, you can make up to $45,000 a year teaching in the United Arab Emirates. Though not all locations require certification, having a TEFL teaching certification will give you far more options as well as higher pay, and make you a more desirable candidate.You can obtain this certificate online.  The length of your stay varies with this job. Schools will ask you to stay anywhere from a few months to a year or longer.  When it comes to the length of your stay, some schools require you to sign contract, while others only ask for a verbal agreement. Joining the Peace Corps involves a 27-month commitment and a lot of hard work, but if you’re looking for a way to travel, work, and serve, this is a great option. The Peace Corps pays for your lodging as well as travel and living expenses, and they even help with student loans and offer a readjustment allowance when you complete your time commitment. Experience in the Peace Corps also makes a great addition to resumes and applications. Becoming an au pair is a wonderful way to experience a new culture. This job involves being a live-in nanny for the children, sometimes doing some light housework, and learning about a new culture in an immersive setting.  While living with the host family, you should have opportunities to explore the area around you and take language classes when you're not caring for the kids. This job provides free room and board, but it doesn't give you much pocket money. Many families provide only a small allowance each week. One of the perks of being an au pair is that when the family travels during their vacation time, you get to come with them and explore more new places. Jobs such as flight attendant and commercial airline pilot are great options if you want a career that gives you travel benefits and a solid salary.  Working as a flight attendant gives you a work schedule of about 65-80 hours month on average, a salary of $13-50 per flight hour, and...


Обучите кошку садиться по команде. Обучите кошку «давать пять». Обучите кошку подходить к вам, когда вы ее зовете. Приучите кошку прикасаться к объекту. Обучите кошку служить сидя на задних лапах. Обучите кошку здороваться, подавая лапу. Приучите кошку мяукать по команде.

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When your cat is on all four feet, hold a treat in front of its face to get its attention and slowly move it to between its ears. Many cats will follow the treat in the air and lower their rear end to get it. When your cat sits, positively reinforce its behavior by praising it and giving it the treat. If your cat's rear end doesn't quite touch the ground the first time, give it the treat anyway. Keep repeating this training and your cat can get better each time. ” First, encourage your cat to move its paw by giving it a treat each time it lifts the paw off of the ground. Then, put a treat in your hand (wrapped in your fist, for instance), and wait for your cat to use its paw to try and grab it out of your hand. Give the cat a treat as a reward when it does. Repeat this many times, gradually lifting your hand higher each time until the behavior resembles giving a hi-five. Try this training your cat for this trick at is mealtimes because it will already be hungry. Call your cat's name and tap on its food bowl to get its attention. When your cat comes, praise them and give them a treat.  When your cat gets used to coming when called, you can also use the command “come” for this trick. You can vary this trick by trying to train your cat to come from distances increasingly farther away, from outside to inside, etc. You can have your cat learn to touch an object like a toy or a sturdy surface that will not fall over. This trick is learned best after your cat has learned to sit. Once your cat is sitting next to the object, hold a treat near it to attract the cat. When the cat touches the object, give it a treat. Once your cat becomes interested in this trick, you can also train it to touch the object with a specific type of its body. For instance, if you want to train it to touch an object with its paw, wait to give your cat a treat until it does. Hold a treat above your cat, but not so close that it can touch it. When your cat sits up on its hind legs, and reaches for the treat with its front paws, use a command...


Обучите лошадь отступать под давлением. Водите лошадь Будьте последовательны.

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In the wild, a herd of horses will have a leader that all other horses will follow. In order for your abused horse to trust you, he will need to see you as his leader who will protect and care for him. Teaching your horse to yield to direct and indirect pressure is a great way to establish that your leadership.  With direct pressure, you will gently press your hand against your horse’s body until he moves away. Release the pressure immediately after he moves away.  For indirect pressure, you will attach a lead rope to your horse’s halter. Standing a few feet in front of him, point your index finger and wiggle the rope. Continue pointing and wiggling the rope until he begins to move back, then release the pressure.  Do not be surprised if your horse does not learn to yield to pressure right away. Be patient with him and talk to him in a reassuring voice. Eventually, he will learn how to respond correctly to pressure. Start with as little pressure as possible, then gradually increase the pressure with each practice session. Keep in mind that abused horses may be either hypersensitive to pressure or desensitized to it. . Leading your horse is another good way to establish that you are your horse’s leader. This type of training will teach your horse to respect your personal space and will help him trust and bond with you.  Leading your horse from the partner position is the safest and most preferable way to lead your horse. You can stand next to either of your horse’s shoulders, but it is customary to lead from a horse’s left shoulder.  It may be helpful to hold your elbow out—this will lessen the chance of your horse knocking you over if he starts to get too close to you.  Be sure to coil the excess lead rope in your hand. Do not  wrap it around your hand or wrist. You may get dragged and seriously injured if he bolts and you are unable to free yourself from the lead rope. Leading your horse from his front (lead position) or back (drive position) is not recommended. Establishing leadership with your horse will...


Обучите морскую свинку приходить на ваш зов. Обучите морскую свинку команде “Служить”. Обучите морскую свинку круговому развороту.

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Like most pets, guinea pigs can learn to come to you when called with a little practice and motivation in the form a treat. Make sure you use your guinea pig’s name often and address them by name when you feed them and give them treats.  You can also practice getting them to come to you when called by taking them out of their cage and placing them a few feet away from you (this may scare them if they are emotionally attached to you). Call them by name and hold out one of their favorite treats. Your guinea pig should be motivated to run to you. When they do so, give them a treat as a reward. Practice this at least once a day and over time they should come to you when called by name outside their cage and inside their cage. This is another simple command you can teach your guinea pig using a treat.  Hold a treat above your guinea pig’s head so they have to stand on their back legs to get to it. Say the command “Stand up” and then let them have the treat once they are on their back legs. Repeat this command once a day consistently. Over time, your guinea pig will stand up when you command them, even when you are not holding a treat. You can practice this command with your guinea pig when they are in their cage or outside of their cage.  Hold a treat in your hand and let your guinea pig approach you. When they are in front of you, move your hand so you make a circle, and say the command “Circle”.  Your guinea pig should follow the motion of your hand, with the treat, and make a circle. Once they make a circle, give them the treat. Repeat this once a day until they can circle on command, without the treat.


Обучите собаку базовым командам послушания. Используйте индикатор поощрения. Обучите собаку команде “фу”.

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Learning to get along with cats is a high bar for many dogs to clear; they are simply hard-wired to chase small, furry things. If your dog is poorly trained this process will the doomed from the start. At a minimum your dog should reliably obey commands to sit, stay, lie down, heel, and come when called. If he or she does not, it is strongly advised that you Teach Your Dog Basic Commands before you continue. If you have ever watched a professional dog trainer at work, you have probably seen them use a clicker. The sound a clicker makes is called a reward marker. It tells your dog, “what you just did was great, and you’re going to get a treat for it!” This ensures that she understands exactly what behavior she is being rewarded for. You can use the word “yes” (or another word of your choosing) if you prefer, but a clicker is the most effective tool, because it is a sound your dog is unlikely hear in any other context. This is relatively simple to teach, and if you follow the instructions in the article Clicker Train Your Dog, your dog should figure it out pretty quickly. ” This behavior is trickier to teach than those mentioned above, and many dog-owners neglect it. It is one of the most useful tools you can have in your obedience arsenal, however. It will enable you to stop your dog from engaging in dangerous, destructive, or generally unwanted behavior, and will be invaluable in teaching him or her to interact safely with a cat. As with any behavior, you will need to start simple, then gradually introduce elements of difficulty as your dog masters the basic concept.


Обучите собаку команде "место". Начинайте обучение из сидячего положения собаки. Возьмите собаку за ошейник и скомандуйте "(кличка собаки), место! Постепенно увеличивайте количество времени, которое собака должна оставаться на месте.

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" There are some commands that can literally save your dog's life and the "stay" command is one of them. Keeping your dog out of dangerous situations, in addition to simply keeping it out of trouble, can be achieved more easily when you can train your dog to stay put. A pup has an instinctive understanding of how to stay when being threatened and the mother uses a very distinct "stay" command as well. This instinctive and early training should help you to train your dog to follow your command to stay. When your dog is sitting, stand so that he or she is on your left side facing the same direction. Later this will be referred to as the 'place' position. " You should do this while placing your open hand in front of, but not touching, your dog's face. The tips of your fingers should be pointing up and your palm should be facing your dog. Wait two seconds. If the dog stays in place, say "Yes!" and it a reward.  If she gets up, say "Oops!" and start again. Begin with "sit" and proceed again to "stay". Repeat this until your dog stays in place for at least ten seconds and then praise it. This means you may need to repeat this whole sequence several times. When your dog learns this command well, you can start to increase the length of time while gradually moving away during the stay. If your dog gets up, go all the way back to sitting and repeat the sequence, until you can move around freely during the stay. You should also have a certain command to release your dog from the stay such as "okay!" or "come". This way, your dog knows when it can move.


Обучите собаку команде "рядом". Усадите собаку. Подайте команду "рядом". Побуждайте собаку держаться рядом с вами. Корректируйте неправильное поведение. Хвалите собаку, когда она успешно ходит рядом. Научите собаку усаживаться при каждой остановке. Практикуйте выполнение команды исключительно с применением языка тела.

Given the above summary, write a detailed text in English for it.

" This command is often the most complicated one to teach. However, most dogs can learn it if you are consistent with your training. Teaching your canine companion to heel will save your back, your shoulders, your dog's neck, and dignity for both of you (although, dignity may be low on the priority list for your dog). Your dog will probably naturally want to jog at a canter and sniff and veer off in many directions. You need to show him or her that there is a time for exploring and a time not to. Using the regular walking lead, put your dog in a "sit" position beside your left leg, facing the same direction as you. This is known as the "place" position.  Always use the left side to avoid confusing the dog. " Say "[dog's name], heel!" while stepping forward with your left foot. Starting with the left foot will become a signal that it is time to move forward. Your dog may either resist or hurry past you. In either case give a gentle pull and repeat the command "heel." If he or she strays too far off to the side, pat your leg and say "Keep with me!" or "Over here!" or another short phrase. Always say the same phrase to mean that particular thing. If the dog moves out ahead, say "No, [dog's name], heel" in a calm voice. If necessary, tug on the lead. When you stop, always stop on the left foot and say "[dog's name], sit." If your dog moves ahead again, gently pull or physically place him or her beside your left leg using the "sit" command.  If things get a little to out of control, stop and place the dog in a sit position at your side once again, praise him or her, and start over. You should always adjust the dog to your position, not adjust your position to his. (if you adjust your position to his, he will eventually have his human well trained to obey him) You should get your dog used to not feeling any tension on the lead unless you are making a correction, or the dog will get into the habit of pulling constantly. Make your corrections  by voice and gesture and only use the lead if it isn't listening. You may...