Ухаживайте за своим телом. Начните заниматься медитацией. Работайте над достижением долгосрочных целей. Не забывайте о важности юмора в сложные моменты. Подумайте, с кем из друзей или родственников вы можете быть откровенны.

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There is a direct correlation between mental and physical health, and one will suffer if you neglect the other. Make sure you prioritize your body so that your brain is well equipped to handle stress and difficult or bad thoughts.   Exercise 3-5 times a week for at least 30 minutes. Eat a balanced diet and avoid junk foods. Hydrate with 6-8 full glasses of water each day. Get 6-8 hours of regular sleep each night. Shown time and time again to promote positive thinking and mental health, meditation is the process of clearing your mind and coming to peace with your thoughts. Find 10-15 minutes a day to sit quietly with your thoughts. Focus on your breathing and let your thoughts drift freely. As you progress you’ll find yourself taking more and more time to meditate, and your bad thoughts will start to slowly fade into the background. Most people feel bad thoughts creeping in when they imagine their future, creating stress and insecurity. Write down your goals, then break them up into small, manageable tasks you can tackle easily. Celebrate when you hit milestones, and always you’re your end goal in sight when things get tough.  For example, you might be worried about thoughts that you will never finish the novel you dream of writing. Instead of worrying, set aside 30 minutes a day to write. As you get more comfortable, make it 1 hour, then 2 hours until you have a few chapters to start editing. If you find that you can’t stick to the amount of time that you set, don’t get down on yourself. Simply adjust the timetable to make it work for you. Laughing away accidents and misfortune is one of the best ways to stay sharp and sane. Humor will “re-set” negative events in a positive manner, ending the stress and worry. Laughter will give you much needed perspective on your thoughts and make it easier to keep bad thoughts at bay.  Laugh at yourself too – you shouldn't take your life so seriously that you forget to enjoy it. Laughter is contagious, so join people who laugh a lot or tell jokes. If you gravitate towards...


Ухаживайте за своими волосами. Заплетите свои волосы в косички. Скрутите и заколите волосы, которые не в косичках.

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Depending on your hair type, you may need special products to condition and treat your hair. From natural oils like coconut oil to specialty products like hair mayonnaise and a protein pack, use the right combinations that work to keep your hair healthy.  Consult a stylist or haircare specialist to find what works best for you. There are natural essential oils and mixtures that can keep your hair moisturized like, lavender and rosemary if you are concerned with using a chemical formula. Whether you use a professional or are create them on your own, braid about six big rows. Make sure to leave the front edges of your hair out. Specifically, leave the hair along your temples and front of your face out of your corn rows. You may twist your hair out or use a clip to keep them from your face. Treat your hair with a product like Jamaican castor oil to moisturize and strengthen the hair. Allow the product to work while you move onto your synthetic wig.


Ухаживайте за своими волосами. Ухаживайте за своим лицом. Следите за состоянием своих ногтей. Следите за чистотой тела. Выберите свой собственный стиль.

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It's one of the first things people look at with respect to appearance.  Get a haircut that matches your face shape. Aim to keep your hair as natural as possible. Don't spray a lot of hairspray, it damages hair and the stiffness it creates is uncomfortable for you and it looks fake. Soften your hair if needed. There are plenty of treatments available to help you with this. Try different hairstyles through the week. Switch it up to keep everyone wondering what's next. Talk to your hairstylist first if you're planning on changing color or doing anything drastic. Wash it daily. If you have acne, consider using an acne treatment or see a dermatologist for advice. Don't wear a lot of makeup. A little mascara or foundation and lip gloss is fine here and there, but it is best just to look more natural. Plus, makeup isn't the best for your face. If you do tend to wear a lot, make sure you wash it all off every night. If wished, add clear gloss or a pretty nail color. Bathe or shower daily, use deodorant or anti-perspirant and wash with soap. You can use body spray if wished but it's not necessary. Change your sanitary ware frequently during your period––pads and tampons do not breathe well and are the principal sources of foul odors, not you. The more frequently they are changed, the better. Fashion is what you say it is, including following the fads of the day, if that's your thing. The most important element of style is that the clothes fit your body shape well, they're comfortable and you feel good in them


Ухаживайте за собой. Намыльтесь. Тщательно промойте. Должным образом упакуйте сверток.

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Trim your pubic hair. Do this before you shower, so that all the trimmings are washed away.  If you have hair clippers, set it to a depth that suits you—1⁄2 to 1 inch (1.3 to 2.5 cm) suits a lot of people. Trim carefully all the way around and under for a clean look. No clippers? Use a pair of sharp scissors, and snip away evenly to a length that suits you. Some people have taken to shaving the hair down there. If you and your partner favor this look, go for it! Soak in a bathtub for a bit to soften the hair up. It'll make it a lot easier to shave. Trim with scissors before lathering up the shaving cream and pointing sharp objects at your privates. Be careful. It's easy enough to nick yourself when shaving your face, and shaving is something you do every day! Note that when you shave, within a couple days it could get really itchy. If you're scheduled to give a big presentation to the board then, you might want to think twice, and save the shave till after the meeting. Alternately, use an unscented moisturizing lotion to minimize the itch. When you shower, or bathe, don't go light on the soap when you wash your crotch.  If you're circumcised, taking care of your penis is pretty straightforward. Soap it up, rinse it off. If you're uncut, clean under the foreskin. Neglecting this will cause a buildup of a whitish substance with the oddly unpleasant name of smegma. It's harmless, but not something you want sticking around.  Scrub (somewhat gently) from tip to tail, and all the parts in between. Who needs soapy buildup, or a soapy smell? For a lot of people, it can be just as unpleasant to smell perfumed soap as eau de nether. Some people enjoy a natural (i.e., clean but not overly fragrant) smell from their partner. When in doubt, it's a good idea to favor neutral over perfumed. Wear a fresh pair of underwear daily. Keep your clean, unused undergarments in a cool, dry place. Whether you prefer boxers or briefs, make sure you dry them as soon as you wash them. Otherwise, you risk your clothes smelling worse than...


Ухмыляйтесь, чтоб передать сарказм. Ухмыляйтесь, чтобы передать удовольствие. Ухмыляйтесь для вкрадчивости.

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One classic use for smirks is to show that something you're saying (or that you've just said) is intended sarcastically. For instance, you might adopt a subtle smirk after giving out effuse, ironic praise to convey that your previous remarks weren't 100% sincere. Smirks are somewhat confusing because they're used both to display sarcasm (as above) and to display actual, genuine amusement (albeit in a muted way). A smirk after hearing a good joke can be a silent, controlled way of showing that you found the joke somewhat funny. Conversely, a smirk after hearing someone make a good point during an argument can be a tacit admission that s/he is correct. Of course, in both of these situations, sarcasm also is a possible response, so it's crucial to have a keen eye for the context of the situation. Somewhere between sarcasm and amusement lies smarminess - a sort of detached, arrogant sense of enjoying one's self. Unsurprisingly , smirking can be used for this emotion as well! For starters, try smirking as you make a biting joke about someone to his or her face (in good fun, of course) or smirking as you list your own wonderful qualities.


Уход за орхидеями, которые не цветут. Уход за орхидеями с вялыми листьями. Уничтожение вредителей.

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There are a few different reasons why an orchid might not be blooming. The most common reason is that it doesn't have the right light level, so make sure that you check that first. You can look at the color of the leaves. Leaves should be medium-green. If they are a dark, lush green,the plant is likely not getting enough light. If that isn't it, there are a few more things to consider.  The orchid might simply be too young. Plants have to be mature enough to bloom and then only during their natural cycle. Your orchid might be overpotted. For best results with orchids, you'll need to make sure that they are tight in their pots. Pots that are too big for the root mass put the orchid in danger of not growing or blooming. Another problem could be that you're using the wrong fertilizer. There could be too much nitrogen, which suppresses blooming. You want a nitrogen phosphorus potassium (or NPK) value of 10:10:10 in your fertilizer. If you're dealing with limp leaves you will want to unpot the orchid and check the root system. If the roots are mushy then a significant root loss has occurred and there are several likely culprits.  Overwatering can do this. You can safely water an orchid about once a week, depending on the type and only as long as they are healthy and potted properly. Check the mix to see if it is drying out properly before you re-water. The pot is too large. This can also cause problems with your orchid's roots, because they are expending too much energy trying to maintain their root system rather than caring for leaves and new flowers. Potting mix has degraded. Potting mixes are only good for a certain amount of time before they need to be replaced. Make sure yours hasn't gone past its deadline. While pests are less likely in an indoors orchid, you can still get them in potting mixes and just out of nowhere. Make sure you know how to deal with these nuisances so you can keep your orchid alive and healthy.  Aphids target bloom spikes and buds so if you see holes in these areas you might have...


Уходите из-под солнца, как только почувствуете, что ваша кожа начинает обгорать. Примите холодный душ или ванну. Нанесите лосьон с экстрактом алоэ вера или увлажняющий крем. Пейте больше воды.

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Each second of additional sun exposure will worsen your burn. Going indoors is best. But if this is impossible move into the shadiest nearby spot.  Beach umbrellas provide little protection from UV rays unless they are very large and made of dense fabric. Sun exposure to can occur even in the shade, as UV rays reflect off surfaces and penetrate through everything from clouds to leaves. The water will cool your skin and may help reduce the severity of your burn. Avoid using soap because it will irritate and dry out your skin. Afterwards, let yourself air-dry. Using a towel may cause discomfort and chafing. If you must use a towel, pat your skin lightly rather than rubbing it Spread it across your sunburn to moisturize and cool your skin. Repeat this step frequently, or at least twice daily, to reduce dryness and peeling.  Consider using a lotion or gel that contains Vitamin C and E, as this may reduce skin damage.  Avoid products that are oily or contain alcohol. If you have access to an aloe vera plant, you can obtain gel straight from the leaves. Simply cut off a leaf, slice it length-wise with a knife, squeeze out the gel inside, and apply it to your burn. Gel obtained directly from an aloe vera plant is extremely concentrated, natural, and effective. Prolonged sun exposure and heat causes dehydration. A sunburn also draws water to your skin’s surface and away from the rest of your body.  Remember to drink extra water for the next few days. Go beyond the daily recommendation of eight glasses of water until your sunburn has healed, especially if you continue to be in hot weather or participate in sports or other activities that cause you to sweat.


Уходите с уверенностью. Отправьте благодарственное письмо. Узнайте результаты.

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When leaving the interview, make sure to maintain confidence. Remember, you're being judged from the moment you enter the interview room up until the moment you leave.  Say goodbye to the interviewer and thank him or her for your time. Offer a handshake and maintain eye contact, giving a smile as well. When you walk out, stand up straight and walk in a steady, confident gait. Send the interviewer a brief e-mail or letter thanking them for their time. This can help you stand out from the crowd. It does not need to be more than a few sentences. Something, "Dear Ms. Johnson, I really enjoyed talking to you about the salesclerk position at Sear's this weekend. I appreciated you taking the time to interview me. Good luck selecting a qualified candidate for the position." It's always a good idea to follow up about a position. If you haven't heard back in a couple of weeks, call or e-mail the person who interviewed you and let him or her know you're still interested in the position.


Уходя из дома, вытаскивайте из розетки бытовые электрические приборы. Выключите термостат, он расходует много денег. Экономьте на мебели. Смывайте туалет водой из ванной. Проводите больше времени дома.

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This will save you a lot of money, especially if you're leaving for a long vacation. Unplug a phone charger from the power supply to save energy soon after it finishes charging. If you're house is cold, get in the habit of wearing more layers. If it's warm in your home, then open the windows and let in a cool breeze instead of spending money on air conditioning. Instead of spending a ton of money on new furniture, you can save money by going on craigslist and picking up old furniture that's still in good condition. You can also spend some time at garage sales to check out reasonably priced furniture.  If you have chairs that are starting to wear, reupholster them instead of buying new ones. If you're trying to get rid of old furniture that's still in good condition, don't just leave it on the curb. Put up on add on craigslist and you'll quickly find someone who will take it off your hands. Just been in the bath? Empty the water into buckets and pour it in the toilet when you need to flush it. This is an extreme move, but it will save you money if you pay for your water use. You don't have to go out to fancy bars or restaurants to have a good time. You can save a lot of money if you make a habit of spending more time at home instead of paying for everything out of the house.  The next time your friends ask you to come out to a bar, invite them over to your place for a few drinks instead. Try to eat at home as often as possible. Make a goal of ordering takeout just once or twice a week if you can. If your friend proposes a dinner date, invite her over for a delicious meal or ask if she wants to cook together instead. Do you really have to see every new movie the second it comes out? If you have the patience to wait for it to come out on DVD, you can have a cozy movie night at home and save money not only on the tickets, but on snacks. Skip your $4 morning latte and make a habit of making coffee at home. You can save a lot of money every week just by doing this.


Участвуйте в дискуссиях с партнером. Установите границы для деликатных тем. Придумайте правило по поводу обсуждения работы на свиданиях. Выучите несколько юридических терминов. Определите статус отношений. Не молчите, если партнер заденет ваши чувства.

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Lawyers are known for their arguing skills, and this isn’t just limited to the workplace. They enjoy having lively debates, so if they disagree with you on an issue, don’t take it personally. Stand firm and argue your side effectively.  Cite reliable sources, offer statistics, and be as objective as possible, rather than letting your emotions take over. Don’t be intimidated by their law degree. Be confident in your own knowledge and intelligence and be comfortable discussing a wide range of topics. Identify topics that are off-limits, such as politics, religion, or family issues. If you’re happy to debate anything and everything, then great! But be honest if you just want to avoid a subject altogether. Your date should respect your wishes if something makes you uncomfortable. Decide whether you will discuss work while on dates or leave it behind. Some couples do better if work is kept out of the relationship, whereas others thrive on discussing what they did during their professional day. Have this conversation as early as possible so that you’re both on the same page about it by the first or second date. For example, you could say, "Work stresses me out too much. Can we just leave any work-talk behind when we go out?" Lawyers have their own language, often called “legalese,” and they may toss some of these terms into conversation when they talk about work. If you don’t want to constantly ask what they mean, learn some common legal terms and even some of the fundamentals of Latin.  Visit the library and check out Merriam Webster's Dictionary of Law as well as a couple beginner’s Latin books.  Some examples of legalese are affidavit, de facto, habeas corpus, fiduciary, corpus juris, and ex parte. Lawyers like clear facts. Rather than playing any mind games, come out and say how you feel about them and where you see the relationship going. They might not articulate their feelings in a romantic way, but they’ll appreciate your honesty, and will probably be straightforward with you as well.  For example, after a...


Участвуйте в интересных мероприятиях. Общайтесь с мужчинами, которые уже присутствуют в вашей жизни. Пробуйте новое. Попросите друзей организовать вам свидание. Посещайте места, которые будут интересны вашему идеальному парню. Гуляйте по городу с друзьями. Будьте открыты к компромиссам.

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You might have a particular cause or hobby that you’re really passionate about, and you should keep investing your time into that. Your ideal person likely has some passions that are similar to yours, and this is a great way to meet people whose values align with your own. For example, if yoga or pottery are your hobbies, taking a yoga class or participating in a pottery workshop will let you show off your skills while being around men and women who have similar interests. Many times, guys who share your interests may be stable, long-term boyfriends as well. If you're already active in social clubs, religious groups, or other special interest groups, consider asking someone you've already met from these groups out on a date. Meeting someone new often means doing and trying new things. Take some time to do a new hobby, take a class, visit a new restaurant, or take a trip to a place you’ve never been. If you haven’t met him yet, your ideal man probably isn’t hanging out at the places you always go to.  For example, you can start small by visiting a new coffee shop on the other side of town. Consider taking classes that your ideal man might be interested in. For example, if you'd love to find a guy who loves to travel, take courses in geography or foreign languages. If you’re feeling adventurous, take long weekend trip to a city you’ve never visited. Go to museums, take yourself shopping, and visit tourist attractions. Maybe you’ll find someone to be your tour guide! Although blind dates are notoriously uncomfortable, your friends know you better than anyone else. Bring up the topic of dating and ask them if they know anyone from work or other friends who might be compatible with you. Put on your favorite outfit, keep an open mind, and try to have fun! You might have a pretty clear idea in your head of what your ideal man is interested in. Think of the places that he would hang out at or visit frequently, and go there for a little bit to look around and start a conversation.  If your ideal man is into fitness,...


Участвуйте в наборе игроков. Выбирайте самых лучших игроков на самые важные позиции. Выберите нападающих. Набирайте свободных агентов. Торгуйте игроками.

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Just like regular football, fantasy football leagues hold drafts each season. Players can be "dropped" to become free agents, and trades are possible, but for the most part you'll be assembling your team from the players you draft, so it helps to have some familiarity with the big names and talents. There are two basic types of drafts:  In a serpentine draft, owners take turns drafting players in the interest of fairness. For instance, the owner who picks first in odd rounds picks last in even rounds, and so on. In an auction draft, each owner has a predetermined, imaginary budget to spend on players. Players are listed auction-style, going to the team of the owner who bids highest. A mistake a lot of fantasy rookies make is selecting their favorite quarterback right out of the gate and then moving on to other positions. By the time they get around to picking a backup, there's only the 3rd-stringer who played college ball at Southeastern Louisiana Tech left. Oops.  Draw up a draft-day cheat sheet. Your cheat sheet should list your ideal picks, as well as back-ups and long-shots. Cover it as well as you can during the draft and keep a running tally of picks you grab and how much money you have left, as well as your ideal picks that get snatched up by someone else. For instance, you could have a few highlighters on-hand to mark who gets what. Usually, Teams that win in Fantasy Football because of their top 5 players that are usually taken in the first 5 picks, so pick reliable veterans that produce points every week in the first 5 picks.  If you can pick reliable veterans that are unpopular because of their team having a down year or injury in the first 7 to 9 rounds you will have an even stronger team. Pick up five RB and WRs in the first five picks  because the quality drops off real fast and most NFL teams only have one top RB so in reality there are only 32 top RBs.  If you look at 3 year averages, you can still take a top QB in round 6.  If a top QB falls down to round 4, just take the top tier QB in round...


Участвуйте в онлайн-опросах. Используйте приложения, которые будут зарабатывать вам деньги. Зарабатывайте деньги на ведении блога и социальных сетях.

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There are ways of making money by taking surveys online. Merchants use survey responses to find ways of better marketing their products and/or services. Usually, the amount you earn per survey is very low, but it can add up over time.  Not all surveys are available to those under 18. Beware of scams, such as survey sites that ask you to pay a fee or enter credit card information to sign up. Certain apps will pay you to do things like scan barcodes of products in stores or take surveys. As with online surveys:   The amount you can earn per task is usually low, but can add up. Some tasks might not be available to those under 18. Beware of scams, such as money-earning apps that ask you to pay a fee or enter credit card information to sign up. It is difficult but not impossible to earn money online by attracting people to your social media. For instance, blogging about books, DVDs, etc. can earn you money if readers buy these items from participating retails by clicking links on your site. Likewise, if you start earn enough followers or visitors to your social media site, merchants might pay you to advertise on your site or profile. Some programs will allow you to sign up to show ads on your site to potentially earn money. Normally, you will need very high numbers of followers or visitors in order to make money this way. It will help if your social media profile or content is unique and useful or interesting to others.


Участвуйте в программе обучения, если салон вашего сообщества это предлагает. Найдите наилучшее место работы. Подайте заявки на косметологические вакансии в вашем районе.

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This is a great way to get your foot in the door and to gain more valuable experience. And if you're having trouble finding a job, this can also help you become a better applicant. To do this, you'll have to register for an apprenticeship at a local beauty salon and gain the experience for up to 2 years. You should still get paid for the apprenticeship, but you wouldn't get paid as much as a full cosmetologist. Not every cosmetologist works in a beauty salon. In fact, many cosmetologists are self-employed or even work part time. This allows them more time and flexibility throughout the week. If you want to have your own practice, you'll need to put in some hours at another business first. But you have some flexibility in choosing where you can work. Here are the most common locations:  Beauty salons and barbershops Day spas, hotel spas, resort spas Retail beauty supply locations Nursing and residential care homes Applying for a position at a salon as a cosmetologist is much like applying for any other job: you'll need to write your resume, make phone calls, check which salons have openings, and leave your resumes with salons that don't have openings just in case a job opens up at a later time. You can also search for open positions online. Just remember that even if you submit a resume, it's best to follow up in person or over the phone so you are more likely to get noticed and to look serious about the position.  As with any other profession, it helps to have connections. If you make a connection to a beauty salon during cosmetology school or know someone who works at a salon, you'll be more likely to get a job. If you're open to relocating, then it may benefit you to move to an area that has particularly high employment for cosmetologists. The five metropolitan areas with the highest employment for cosmetologists are Palm Coast, FL, Ocean City, NJ, Longview, WA, Mansfield, OH, and Springfield, OH.


Участвуйте в школьных постановках. Получите актерское образование. Запишитесь на курсы актерского мастерства. Работайте на общественных началах в местном театре. Используйте любую возможность играть.

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If you're in high school or college, there's no better time to start your acting career than now. Get involved with school theatre as soon as possible. Sign up for theatre classes in your school if you can. Audition for school plays. High school drama programs are a great way for you to get a feel for what the acting world is like and start building your experience and skill as an actor. If you're in college, you can likely find a student-run theatre program that has open auditions. Take advantage of any opportunities to act you can find at your school. Search your schools list of clubs and organizations. Contact the ones that put on plays and ask them how to get involved. Although there are plenty of movie stars who didn't go to college, or did go to college but not for theatre, it certainly can't hurt. Especially if you're coming out of high school with no theatre experience, getting acting skills and experience in college is a worthwhile step. Research colleges and their drama programs. Things to consider when choosing a school include: How well rated is their drama program? What kind of classes do they offer? How many of their alumni are professional actors? Do they have an agent showcase? How well does the schools and it's drama program fit with my goals as an actor? If you're not in high school or college, you should still be getting acting training. Most movie stars have spent many years honing their acting chops. Any opportunity to do so will improve your chances. Search online for acting classes and workshops near you. Whether you're in high school, college, or neither, you can get acting experience in your current town by volunteering for local theater productions. Audition for upcoming productions. Contact local theatre companies and ask what kind of volunteer work they have available. Even if it's not acting work, working at a theatre company will give you an "in" for when they start casting for later productions.  Alternatively, look for community television stations near you. Contact them and...


Участвуйте во внеклассных мероприятиях. Поддерживайте "хороший" внешний вид. Общайтесь с непопулярными людьми. Станьте лидером. Делай добрые дела вне школы. Игнорируйте ненавистников!

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Your good behavior shouldn't necessarily begin and end in the classroom - most schools have a selection of extracurricular activities you can sign up for. By devoting yourself to your extracurricular, you'll have an opportunity to enlarge your circle of friends (in terms of both students  and  faculty members) and develop a reputation as a hard worker. Here are a just a few extracurricular your school might offer:  Sports teams Musical ensembles or bands Vocal groups Plays or musicals Special interest clubs (debate, cooking, robotics, etc.) It's sad but true - many students and teachers are shallow - they'll judge you based on your looks. If you  really  want to get a reputation as a goody two shoes, try to dress and groom yourself so that you look as clean-cut as possible. Avoid ripped denim, baggy pants or jerseys. Don't wear piercings on your face or body. Keep a smile - don't try to look tough or menacing. Sadly, these changes to your surface appearance will cause some people to view you differently.  Boys should be clean-shaven, with a short, conservative haircut. Tend towards button-up shirts and clean, good-fitting pants or slacks. Don't wear earrings. Girls should avoid ostentatious makeup, revealing clothing (a bare midriff, low-cut shirts, etc.), and excessive jewelry. One great way to get a saintly reputation is to go out of your way to be friendly and welcoming to unpopular students. Volunteer to show new kids around the school. If you see someone sitting by themselves at lunch, pull up a chair next to them. Stand up to bullying. You can even try taking social pariahs to school dances. Above all, be a friend to the friendless. You'll definitely be noticed. Plus, it's a really nice thing to do. By finding in a leadership role, you have more potential to do good (and a greater audience to notice your good deeds.) Run for student government, start your own after-school club, or become the captain of an intramural sports team. Whatever you do, lead by example - well-behaved leaders can quickly gain...


Участившиеся случаи расстройства желудка. Снижение аппетита. Боль в области живота. Зуд в области анального отверстия. Сильные головные боли. Нарушения сна.

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These could be signs of the infection or other problems, but they are a potential warning.  Increased occurrences of nausea and/or diarrhea could be symptoms of dwarf tapeworm infection. You may also experience abdominal pain along with the upset stomach. The severity of your symptoms could vary greatly. Duration of these symptoms could be from a few days to intermittently over years. This too can be a sign of the tapeworm infection or other problems.  As this is not as an immediate symptom as nausea or diarrhea, you may want to take a few days to make sure this is occurring. Weight loss is rarely an occurrence with dwarf tapeworm infection.  See if you are turning away even your favorite foods. There is a risk of vitamin deficiency and body chemistry imbalance with this, so consult your doctor if it persists. While you cannot feel the worm inside you, the subsequent infection can induce pain..  If the pain is intense, see a doctor immediately in case it is a symptom of something else. This pain could vary in intensity from and duration from immediately of a few days to on and off for years depending on the persistence of infection. If you can identify the pain as acute (sharp and intense) and/or chronic (frequent occurrence)--this may help your doctor's diagnosis.  The pain's location may not situate itself in any one location in the abdominal area. Similar to the other conditions, it could be a symptom of the tapeworm infection, or other problems. This could be a sign of localized infection and irritation and it is most common in young children.  The irritation could also vary in intensity and duration depending on the timeline of the infection. A rash or physical blemish is not typically associated with this irritation, though you may risk inflicting such harm if you scratch too much. This could be a sign of a more severe infection and this symptom is also seen in young children more often.  If you feel the headache in conjunction with the other symptoms, this too could be signs of other illness--but the...


Учетная запись. Подключение к сети. Обновление системы. Настройка рабочего стола.

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When you start Windows XP for the first time, you will be prompted to create a user account. This account will store all of your files and documents. In XP, there are administrator accounts which can perform advanced tasks like installing software, and regular users, who can use programs but cannot make changes to the system. The first user you create will be an administrator. In order to get online and browse the internet, you'll need to connect Windows XP to a network. If you are connecting to your network via Ethernet, plug it into your computer and Windows XP should connect automatically.  If you are connecting wirelessly, right-click the wireless network icon in the System Tray. You may have to expand the list of icons by clicking the "▲" button. Select the wireless network you want to connect to. Enter in the password if it is a secured network. See this guide for more details on how to connect wirelessly. Even though Windows XP is no longer being updated, you'll still want to ensure that you have all of the updates available. If you installed an older copy, make sure to download the latest Service Packs (SP3 was the last released), as well as all the available security and stability updates. See this guide for more details on using Windows Update. It's your computer, make it feel like yours! Besides changing the background, you can change icons, cursors, and even install programs that completely change the way your Windows XP desktop functions.


Учим количественные числительные от одного до девяти на латыни: Учим количественные числительные от одиннадцати до девятнадцати: Пришло время выучить числа, кратные десяти: Выучим числа, кратные ста: Теперь, когда вы знаете большие числа на латыни, учить маленькие будет легко. На латыни, в отличие от русского языка, говорят семь и сорок, а не сорок семь. Так будет продолжаться до тех пор, пока мы не доберемся до ста, где порядок слов такой же, как в русском.

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One: Unus Two: Duo  Three: Tres Four: Quattuor  Five: Quinque Six:  Sex Seven: Septem Eight: Octo  Nine:  Novem Eleven: Undecim Twelve:  Duodecim Thirteen:  Tredecim Fourteen:  Quattuordecim Fifteen:  Quindecim Sixteen: Sedecim Seventeen: Septendecim Eighteen:  Duodeviginiti (actually, two from twenty) Nineteen:  Undeviginiti (actually, one from twenty) Ten: Decem Twenty: Viginiti Thirty: Triginta Forty:  Quadraginta Fifty:  Quinquaginta Sixty:  Sexaginta Seventy: Septuaginta Eighty:  Octoginta Ninety:Nonaginta Hundred: Centum Two-hundred: Ducenti Three-hundred: Trecenti Four-hundred:  Quadringenti Five-hundred:  Quingenti Six-hundred:  Sescenti Seven-hundred: Septingenti Eight-hundred: Octingenti Nine-hundred: Nongenti And at last, Thousand: Mille Two-thousand: Duo milia Three-thousand: Tre milia hundred-thousand: Centum milia And a million: Decies centena milia (actually ten-hundred-thousand) Once you know the larger numbers, knowing small numbers is easy in Latin. Hence,  Forty-seven: Septem et quadraginta Fifty-six: Sex et quinquaginta Eighty-five: Quinque et octoginta Thus,  Hundred and forty-seven: Centum quadraginta septem Three-hundred and fifty-six: Trecenti quinquaginta sex Seven-hundred and eighty-five: Septingenti octoginta quinque


Учим слова песни. Вносите изменения.

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If you really want to be an expert at the Hokey Pokey, then you should know the song before you begin the dance. This will help you get oriented with what to do next with your body, and it will also just help you have more fun when you're doing the dance! Though the words change slightly depending on where and with whom you're singing them, here's what you should know:  You put your right foot in You put your right foot out You put your right foot in And you shake it all about You do the hokey pokey And you turn yourself around That's what it's all about! You put your left foot in You put your left foot out You put your left foot in And you shake it all about You do the hokey pokey And you turn yourself around That's what it's all about! You put your right hand in You put your right hand out You put your right hand in And you shake it all about You do the hokey pokey And you turn yourself around That's what it's all about! You put your left hand in You put your left hand out You put your left hand in And you shake it all about You do the hokey pokey And you turn yourself around That's what it's all about! You put your whole self in You put your whole self out You put your whole self in And you shake it all about You do the hokey pokey And you turn yourself around That's what it's all about! Though the version here only uses the arms, feet, and whole body, you can add as many variations to this dance as you'd like, as long as you still end with the whole body. Once you finish the arms and legs, you can also add other body parts, such as putting the nose, shoulders, knees, elbows, or even your bottom into the mix!  You should also note that, in some versions of the song, the arms go in before the feet. It's all up to you! In some versions of the song, the lyrics for the lines that say, "You put your [body part] out," actually go, "You take your [body part] out," instead.


Учим счету. Знакомим с самими цифрами. Обсуждаем каждую цифру по отдельности. Объединяем с изображениями. Задействуем осязание. Показываем детям, как писать цифры. Подчеркиваем важность последовательности цифр. Учим считать “с середины”.

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Teach children to count from one to ten; most can remember the ten numbers fairly easily and learn to recite them, like a song or rhyme. Practice this basic skill at every opportunity. Many children learn best when they are using their sense of touch. Let children touch the items they have been counting. This will help them develop a sense for numbers. To begin, write the numbers, from one to ten, on the board or on a piece of paper. Say each number out loud, and point as you count in order. This practice connects the counting skill with a visual image of each number. You can also use number cards. Lift a number up, say its name out loud, and then ask each child to find the same number in his or her set of cards. Have each child practice saying its name. Starting with the number 1, devote some time to teaching each number. Write both the number and the word; illustrate its meaning by showing one cube, one finger, or one of some other item. Then move on to the number 2. Try not to move on until you are sure that each child understands. It’s best to master these numbers one at a time. Many children learn best when they can visualize a concept. For each number, write the number itself and a drawing that represents it. If you teach the number 2, for example, draw two eyes, two apples, or two flowers.  Dice, dominoes, and cards with dots or points may also work well. For best results, try letting the children draw the visuals themselves. Using beans, cubes, or other tangible items may help children grasp these concepts. When you teach the number 3, for example, have each child count out three of something, touching the items one at a time. When you discuss a particular number, teach children how to write it correctly. Let them try to write the numbers themselves. Be creative and entertaining! Tell the children that the number 1 has a skinny line for a body and then a forward slash for a big nose. A little bit of silliness and fun goes a long way to cementing the numbers into a child’s memory. The sequence of...


Учите алфавит со своим ребенком. Развивайте фонетическое восприятие. Учите с ребенком стихи. Учите ребенка читать, используя точные фонетические методы. Пусть ребенок практикуется в расшифровке. Не волнуйтесь о грамматике. Не забывайте о словах, которые нельзя объяснить наглядно.

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When your child has developed word awareness, begin breaking down words into individual letters. Although the alphabet song is the most classic means of teaching the alphabet, try getting creative. Explain each of the letters with their name, but don’t worry about trying to incorporate the sounds the letters make yet.  Teach lowercase letters first. Capital letters account for only five percent of all letters in writing English. Therefore, pay more attention to teaching the lowercase letters. lowercase letters are far more important in developing reading skills. Try making each of the letters out of play-DOH, playing a toss game (where the child tosses a beanbag/ball onto a specific letter on the floor), or fishing for foam letters in the bathtub. These are all interactive games that encourage development on multiple levels. One of the most important steps in teaching reading is associating a spoken sound with a letter or letter-pair. This process is known as phonemic awareness. There are 44 speech sounds created by the 26 letters in our alphabet, and each sound must be taught paired with its letter(s) counterpart. This includes the long and short sound produced by each individual letter, as well as the specialized sounds some combined letters make (like ‘ch’ and ‘sh’).  Focus on a single letter/part/sound at a time. Avoid confusion and build a solid foundation by working at a steady pace through all of the speech sounds. Give real life examples of each speech sound; for example, state that the letter ‘A’ makes the ‘ah’ sound, like at the beginning of the word ‘apple.’ This can be turned into a guessing game, when you speak an easy word (like apple) and have the child guess the letter that it starts with. Use games similar to those used when teaching the alphabet, that combine critical thinking on the part of the child in order to determine sound/letter correlations. See the aforementioned list for ideas, but substitute in sounds. It is easier for children to develop phonemic awareness when words are broken...


Учите английскому языку. Обучайте тому, что вы хорошо знаете. Преподавайте другие языки. Учите людей серфингу или дайвингу.

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Depending on your ability level, you can work for a number of companies who hire English speakers to teach. You might be a conversation coach, a classroom teacher or teacher's assistant, or a summer language tutor.  If you have your certification in Teaching English as a Foreign Language (TEFL), you may be eligible for more jobs. You can get this certificate in the United States before you travel, or in many foreign schools. Instructors for college-prep courses or SAT training are also ways to get paid while traveling abroad. If you play a musical instrument, put up a flyer in a popular gathering spot announcing that you're teaching, together with your phone number. If you're a dancer, see if any local people want to learn your style of dance. You might teach yoga classes, art classes, improv classes. Anything that can be learned, can also be taught.  This type of instruction can be done formally, through a professional school or training academy, but is most often done informally, in public spaces or in private homes. Collect references and referrals as you travel. If people like your teaching style, ask them to put it in writing. Post these recommendations on your blog or website. Always carry a business card with your name and contact information. English isn't the only language in high demand. French, Spanish, Mandarin, Japanese, Korean, Arabic, Swahili and other languages are also in high demand, depending on your region. If you know another language, see if you can find students who want to learn it.  Good teachers in American Sign Language or other sign languages are also good to teach. Advertise at cafes and universities where students may wish for additional tutoring. If you're a certified scuba instructor, you can find work with outdoor adventure travel companies. Surfing instruction is another way to put your hobbies to good use, and make money while you travel.  Keeping a blog of yourself on the water will enhance your job applications, and make you teaching expertise more desirable. You don't...


Учите детей, что нагота — это естественный вид, и что она не связана с сексом. Практикуйте разумный нудизм у противоположного пола с раннего возраста. Создавайте позитивный образ тела во время хождения нагишом. Избегайте выражения сексуальности в семейной обстановке. Объясните, что существуют разные культурные нормы, касающиеся наготы.

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Depending on the culture where you grew up, you might think of nudity as being sexual. However, it’s also your most natural state. When you’re nude around your kids, act like it’s a natural, normal thing. Encourage them to embrace nudity as an unremarkable part of being human rather than a sexual act. Being nude doesn’t have to trigger sexual attraction. Keep sex and nudity separate in your family so that nudity is practiced in a healthy way. One of the biggest challenges with family nudity is dealing with the difference between the sexes. Children will likely have a lot of questions, and some people may be uncomfortable with your decision. Introduce your children to opposite-sex nudity from birth or as early as possible. Teach them about the differences between your bodies and what behaviors are safe and appropriate.  Answer any questions that your child has about the differences between each family member’s body, such as genitalia and body hair. You might say, "I have more hair than you do because I'm a grown up. One day you'll have hair, too," or "You have a penis and your sister has a vagina, so you look different down there." Explain what’s okay and what’s not when it comes to touching. You might say, "It's not okay for anyone to touch you in a way that makes you feel uncomfortable. Also, no one should touch you down there." There's nothing wrong with children seeing their parents naked if it's not in a sexual way and if the child is comfortable. One of the biggest benefits of practicing family nudity is building a healthy body image for your children. While you’re naked around them, act like you’re comfortable and proud of your body. Additionally, avoid criticizing your body when you’re around your kids. Instead of saying something like, “I wish I could get rid of this belly,” say something like, “I’m glad that my body could bring you into the world.” While your sexuality is normal and healthy, it’s something you should only show when you're in private. Otherwise, your children may get confused about...


Учите их хватать. Учите бегу и захвату. Учите прыгать и хватать. Шаги, описанные выше, больше подходят для зрелых собак.

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Bend over slightly and hold frisbee in your hand, horizontal to the ground, at the height of the dog's mouth. Then let him grab it with his mouth while you are still holding on to it. Say "drop it" then take the frisbee from his mouth immediately. Now praise the dog graciously by saying "good boy (girl) and repeat the process again a few more times. Now do the exact same exercise, only move your body in a circle away from the dog, keeping it at the height of the dog's mouth. As the puppy grows, you will be able to stand up while doing this exercise. Now that you are standing up, hold the frisbee a little higher than the dog's mouth and horizontal to the ground, so he has to jump up to grab it.  After a while, release the frisbee right before your dog jumps up to grab it. Try turning in a circle with this exercise as well. If you are training a young pup, you may need to repeat all the above many times before it is ready to chase the frisbee.


Учите ребенка быть независимым. Покажите положительный пример. Уважайте личное пространство ребенка. Поддерживайте ребенка на пути к здоровому образу жизни. Объясните, как важны умеренность и ответственность при употреблении алкоголя. Позвольте ребенку приобретать собственный жизненный опыт. Позвольте ребенку ошибаться. Откажитесь от вредных привычек. Не возлагайте на ребенка неоправданных ожиданий. Поймите, что родительская работа никогда не бывает выполненной до конца.

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Teach your children that it is okay for them to be different, and they do not have to follow the crowd. Teach them right from wrong when they are young, and they will (more often than not) be able to make their own decisions, instead of listening to or following others. Remember that your child is not an extension of yourself. Your child is an individual under your care, not a chance for you to relive your life through them.  When your children get old enough to make decisions for themselves, you should encourage them to choose which extra-curricular activities they want to do or what friends they want to play with. Unless you think an activity is very dangerous, or a playmate is a very bad influence, you should let your children figure things out for themselves. A child may have an opposite disposition, such as being introverted when you are extroverted, and will not be able to fit into the pattern and style that you choose, and will make his or her own decisions instead. Don't routinely do things for your children that they can learn to do for themselves.  While getting them a glass of water before bed is a nice way to make them get to sleep faster, don't do it so often that they come to expect it. If you want your child to be well-behaved, then you should model the behavior and character you hope your children will adopt and continue to live by the rules that you set. Show them by example in addition to verbal explanations. Children have a tendency to become what they see and hear unless they make a conscious and concerted effort to break the mold. You don't have to be a perfect person, but you should strive to do as you want your children to do, so you don't look hypocritical if you tell your children to be polite to others when they find you getting in a heated argument in the supermarket.  It's perfectly okay to make mistakes, but you should apologize or let your child know that the behavior is not good. You can say something like, "Mommy didn't mean to yell at you. She was just very upset." This is...


Учите соответствующие предметы в школе. Будьте на «ты» с новыми технологиями. Получите степень бакалавра естественных наук. Получите научную степень. Пройдите стажировку.

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If you want to become a meteorologist, start preparing in high school. Take advanced math and science courses. Many schools offer AP courses that can transfer into college credit.  Take calculus, physics, chemistry, and earth science. Hone your writing skills in English classes. Being a scientist means writing research papers and lab reports. If you become a meteorologist on a television station, you will have to communicate clearly. Meteorologists use computers to help with their research and weather predictions. They work with computer programs and computer models when doing research. You need a deep understanding of computers and technology to pursue a career in this field. Meteorologists receive a bachelor's of science degree in meteorology or atmospheric sciences.  In college, you will take math and science classes, such as calculus, physics, dynamics, synoptics, and some computer programming courses.  Some meteorologists receive degrees which combine meteorology with other scientific fields, such as chemistry, geology, oceanography, physics, or statistics. It may be beneficial to take computer science classes during your degrees, too.  If you want to be a TV meteorologist, take classes in journalism, speech, or other media-related fields. If you want to start working for the government right after your bachelor's degree, you will have to have completed courses which fall under strict guidelines. You must have at least 24 credit hours of atmospheric science or meteorology. Depending on the job you want, you may need to get a master's or Ph.D. Most meteorologists get degrees in related, interdisciplinary subjects. Some even get two master's in different sciences. Some graduate degree programs encourage bachelor's in a field like math or computer science instead of meteorology.  Many higher level positions require at least a master's. If you want to do research, you will need a Ph.D.  There are about 100 undergraduate and graduate programs for meteorology. A good way to get experience at any point during...


Учите существительные. Учите глаголы. Учите прилагательные. Читайте. Смотрите фильмы.

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Once you have a basic framework with which to learn and use the language, you will want to start learning words. Nouns are a great place to start. Try to start with the most basic and necessary nouns, the sorts of things and people that you would see and use every day.  Nouns are subject to a case system, gendering, and will also change based on how many of that thing there are. Learn how all of these things affect nouns while you are increasing your vocabulary. Examples of good nouns to start with include food words, the objects you find around the house, important places around town, and important people you may need to talk to or find (such as a doctor, police officer, etc.). You will also want to learn key verbs. This will give all those nouns you just learned something to do! German verbs are conjugated. You will need to learn the basic conjugation systems while you are expanding your vocabulary. Learn the most basic verbs before you learn complex ones. To run, to walk, to jump, to stop, to fall, to be, to have, to say, to do, to get, etc. These will be the most useful in the beginning and are easier to say and learn than more complex words. Once you have some nouns and verbs down, you will also want to learn some adjectives, so that you can make your sentences more complex. Adjectives are also subject to a case system, so be sure you understand the basics of this as you learn. While you are learning all of these words, try to read. This will give you opportunities to practice as well as to look up words that you don’t know. Read very basic books, such as children’s books, since these will be easier for you to follow so early on. Watch films with subtitles on. This will allow you to enjoy a movie but it will also get you used to how the language sounds. As you are watching the film, you can repeat words and phrases after the actors. This is also a good way to learn some basic vocabulary. Try to pay attention to how the translation correlated with what they are saying on screen.


Учите утят плавать. Сделайте для утят небольшой бассейн из тазика. Взрослым уткам можно плавать без вашего присмотра. Оберегайте утят от взрослых и пожилых уток. Защищайте утят от хищников. Старайтесь не сильно привязываться к утятам. Со временем придется переместить молодых уток в более просторный вольер.

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Ducks love to swim, and they'll start as soon as the first day after they hatch if you let them. Do not let them swim unattended. Baby ducks are covered with down, which isn't waterproof, and their bodies are still too fragile to cope with swimming alone at this stage. The paint roller tray makes a great environment for starter swimming.  You can supervise them closely, and the slope in the tray creates a little ramp to help the ducklings get in and out safely.  Don't let the ducklings swim too long, or they'll get chilled. When they're done swimming, dry them off gently and place them back in the brooder so they can warm up. You can also let them sit on a heating pad covered with a clean towel for a few minutes. When ducklings are fully feathered with their waterproof, adult feathers, they can swim without your supervision. Depending on the type of duck, full feathers should be in place by 9-12 weeks of age. Make sure the ducklings are supervised at all times while they're still growing their adult feathers and learning to swim, particularly if letting young ducks swim in an outdoor pond. Older adult ducks that may share the same pond or water source may try to drown or kill the younger ducks. Ducks, particularly when young, can be targets for predatory animals. You can free range your ducks when they are adults, but remember you may lose ducks occasionally to predators. You should make every effort to keep them safe from predators.  If you're raising ducklings in a garage or barn outside, make sure no other animals can get near them. Wolves, foxes, and even large predatory birds could harm your ducklings if you aren't careful. Ducklings raised inside your home need to be kept safe from dogs and cats, which may try to attack or even play too roughly with the ducklings. Once the ducklings move from the brooder to a larger pen, make sure there's no way for predators to get in. It's tempting to cuddle with the sweet, fuzzy ducklings, but if you get too close to the ducklings, they might imprint on you too...


Учитесь активно слушать Задавайте вопросы. Старайтесь узнать точку зрения человека. Не спорьте по каждому поводу. Учитесь вежливо выражать несогласие.

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. Practice active listening to show people that you have respect for their opinions and ideas. Watch and be quiet when someone else is talking and spend time thinking actively about what they're saying. Too often, we wait to talk instead of really listening to other people's ideas. Even if you think you disagree, try to consider the point of view and empathize with it before responding. You're showing respect to the person by hearing them out and letting them make their own case. You might be surprised. To show respect for other peoples' opinions, question them. Ask open-ended, leading questions that show you're fully engaged with their ideas and that you're listening closely. Questioning doesn't mean that you're trying to poke holes in their story, or that you don't believe them. Ask for more when it seems like they might have more to give.  Instead of asking for more details, ask about how someone feels about a particular topic. If someone's telling a story, ask "How'd you feel afterwards?" Even if you think you know, let them tell you. Let them make their own case. Learn to spread the wealth. If it seems like someone isn't talking much in a group conversation, ask them a specific question to open the door for communication. You don't need to draw attention to it by saying something like, "You're awfully quiet, Steve" just say, "Steve, what did you think of the Super Bowl?" Learning to empathize with other people who have very different experiences and perspectives than your own will help you learn to show respect. Be proud of your own opinions and perspectives, but don't assume everyone feels the same way and avoid putting them in an awkward position. Temper your attitudes and learn where people are coming from before you share your opinions so you can know how to respond. While it might seem easy to make a casual comment about how "dumb" football is in a mixed group, you can never know if someone's recently-deceased grandfather made a living as a ref and loved the sport dearly. Sometimes it shows respect...


Учитесь больше слушать и меньше говорить. Как можно чаще общайтесь с новыми людьми. Посещайте новые места.  Станьте волонтером

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You can meet all the people in the world, but you'll never learn anything about them if you do all the talking. Try to ask people more questions, and listen actively instead of thinking about the next thing you'll say. To listen actively, give someone your undivided attention. Don't play with your phone or daydream as they speak. Make eye contact and nod occasionally to indicate you're listening. Try to visualize the events, objects, or people they describe. Diverse viewpoints can help you see things new ways and grow as a person. Do your best to chat with people of different backgrounds or beliefs in your everyday life.  For instance, sit with someone you normally wouldn't talk to during your lunch break at school or work. Let your conversation develop naturally instead of immediately ask about their religious or political beliefs. Try to get to know them by asking, “Where are you from?” or “What do you like to do for fun?” Some college campuses and community organizations will hold events meant to bring people with different backgrounds and beliefs together. Events like those put on by the Human Library, where people from different backgrounds volunteer as human books that you can "check out" for an open conversation, can help you connect with a wide variety of people. You don't need to go far to get the benefits of travel. Just look for a place where the way of life is different than your own. Immersing yourself in a new place is a great way to see the world from a different perspective.  International travel is a great way to understand different beliefs. Plan a trip to a place where you don't speak the language and don't have many connections. Learning to navigate a new part of the world without your normal tools will help broaden your perspective. If you can't make it abroad, look nearby for something that will challenge you. If you live in a city, go camping in the woods for a few days. Do you live in California? Try taking a trip to the American South to meet new people, try new food, and learn about...


Учитесь бороться со стрессом. Чаще веселитесь и занимайтесь творчеством. Заводите полезные привычки. Не употребляйте алкоголь и наркотики.

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If you feel overwhelmed and stressed, this can tax your body and emotions to the point where they feel numb. If stress is taking all of your body’s resources, you may feel depleted and not be able to connect in an emotional way. if you’re dealing with stress and need a positive way to cope with it, try   daily yoga and meditation. You can also do other relaxing activities such as journaling, listening to or playing music, or taking a walk. Don’t turn to mind-numbing activities like watching television or playing video games to deal with stress. Cope with your stress in a positive way that enhances your life. Make a list of all the things you feel are fun, or creative things you’d like to do. Put your favorite activity at number one. This list could be anything you enjoy and would like to incorporate in your daily life, such as taking classes in knitting or crocheting, painting or drawing, inspirational journaling or writing, or going fishing, attending a community event, etc.  Hang this list in a place where you will see it daily and start checking it off as you go along.   These creative and fun hobbies will help you relax and cope during times when you are having a hard time with emotions. They help you to remain active and avoid isolation, and some of them, such as painting, drawing, or writing can be used as a form of self expression to release pent up emotions. Doing artistic or creative activities tells your mind that you are taking care of yourself. It allows you to safely process emotions you may be experiencing or have been suppressing. Share your creativity with those friends or family members whom you feel closest and most comfortable with. Don’t ignore what your body needs, even when you feel numb. You might lose your appetite or feel withdrawn from people or the world at large. Even so, pay attention to what your body needs. Eat a healthy diet and schedule regular meals. Get good quality sleep, about 7-9 hours each night. If you’re suddenly over-sleeping or under-sleeping, you might want to speak...


Учитесь брать на себя ответственность. Пишите о жизни, которую вы хотите построить. Ставьте личные цели. Используйте все свои ресурсы, чтобы достичь целей. Учитывайте возможные препятствия и последствия. Обращайтесь за поддержкой. Оставьте важную часть жизни.

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Avoid starting over with your life as a way to get back at someone or make a statement in response to another person. Own your choice to start over and do it for yourself and nobody else. Make decisions based off of what you need, not what other people need or expect from you.  Get in the habit of asking yourself, “What do I want and need right now?” While people may offer advice and feedback, remember that you are responsible for your own choices. Listen to what others say, but also do what you need to do. Define the things and people you want in your life. Write down your goals or ideals for your chosen career, romantic partnership, wellness, or current lifestyle. Having a list or journal entry can help you organize your thoughts and help you reflect on them and update them in the future.  Perhaps you want to quit your job or make a career change. Write down what your ideal self would do for work and how it would make you feel. For example, think about the life you want right now, as well the life you want in 5 years or 10 years. Ask yourself what you would like to do, where you'd like to live, and what kind of lifestyle you would be living. Once you're clear in what you want, set goals so that you can work toward having what you want. Your goals should empower you to feel like your wants and needs are attainable, so put some thought into creating them. Consider the various aspects of your life in which you want to start over, such as your relationships, finances, education, career, health, and hobbies. Make long-term and short-term goals to keep you motivated and on-task. Create a vision board for your life and write down or draw pictures of the goals you want to achieve. Put this somewhere you can easily see it to remind yourself to keep moving toward your goals. Once you've defined your goals, reach out to who and what can help you. This might include going to an employment center, signing up for a local gym to improve your fitness, or joining a dating service to meet a special someone. When creating the...


Учитесь вести мяч. Улучшайте навык паса. Улучшайте навык броска. Подготавливайте ваше тело.

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Some experts believe the ability to handle the ball well is the most important skill in the game. You shouldn’t have to think too hard about dribbling the ball if you practice a lot.  A good way to improve this skill is through dribbling drills.  Practice with circle dribbles. In this drill, you use one hand to dribble the ball in circles around your right foot. Then switch to the other hand and leg.  Practice dribbling between cones or chairs. Try doing figure 8 dribbles, in which you dribble the ball in and out of your legs, using a figure 8 motion. Bounce the ball from one hand to the other. Practice your dribbling with both hands so you can more easily change directions on the floor. Dribble suicide drills condition you while improving drilling ability.  Start at the baseline. Dribble in a sprint to the closest free throw line and back. Then dribble to midcourt line and back. Then dribble to the farthest away free throw line and back. Finally, dribble all the way to the other side of the court and then back. Start at one end of the court. Dribble the entire length of the court and make a layup or a jump shot. Get your own rebound, and do the same thing, moving to the other end of the court. Do this three times as fast as you can. Passing is a skill that basketball players must master.  There are two basic ways to pass. One is a chest pass in which you throw the ball to your teammate without it bouncing.  The second is a bounce pass, in which you bounce the ball once when throwing it to your teammate. This is the hardest pass for a defender to intercept.  Players working on passing abilities might want to play a pickup game that uses no dribbling at all so they can focus more on passing. Practice passing with two hands. This will give you more control over the ball. Put your weight into the pass by stepping into it. This will improve ball speed and control. Aim for your teammates’ hands when passing to them.  Pass to a specific team member rather than throwing the ball in the direction of their voice. Your...


Учитесь жить в настоящем. Сведите к минимуму ситуации, которые вызывают беспокойство. Проводите время со спокойными друзьями. Ведите дневник. Научитесь принимать неопределенность. Обратитесь к врачу. Попробуйте терапию.

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Learning to live in the present can take a lifetime, but it will be worth it. Embracing every moment and opportunity that comes your way will help you stay grounded in the present instead of worrying over something in the past or in the future that can cause you harm. Take the time to "wake up and smell the roses" by slowing down, enjoying your relationship, taking a daily walk, and unplugging from your computer and phone for several hours every day.   Meditate. Meditating for 10-20 minutes every day can help you focus on your body and your mind and on what's happening around you. Use all of your senses. Take the time to appreciate the sights, smells, and feelings around you. Don't take a day of your life for granted. Write down all of the things you're thankful for and embrace them as much as you can. Though preventing anxiety should come from within, there are some steps you can take to prevent anxiety in your daily life. Try to avoid situations that cause you a lot of anxiety or extra stress and make your life easier and more manageable. For example, if you're always anxious about getting to work late, leave the house fifteen minutes earlier. If you're anxious about how your best friend really feels about  you, have an honest conversation with her. If going to loud concerts, crowded restaurants, or big parties where you don't know many people makes you deeply anxious, avoid these situations unless you can find a way to manage them. If you want to prevent your anxiety, then you should spend as much time as you can with friends that make you feel more calm, at ease, and at peace with yourself. Seek out the people in your life who make you feel grounded, and avoid the people who cause worry, make you more stressed, and make you feel like your problems are bigger than they really are. And if there's an acquaintance in your circle who always calms you down, seek him out. Plug time with calming friends into your schedule. They'll make you feel even better about your struggles. Keeping a journal can help you...


Учитесь заглушать негативные мысли. Окружите себя позитивными людьми. Будьте благодарны.

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Some people say "you are what you eat." Even more so, you are what you think. Positive thinking has the power to transform a mundane or even unpleasant experience into a wonderful one. Thinking positively will give you the foundation for a happier life, regardless of what happens to you.  If you catch yourself having a negative thought, take a step back, identify the thought, and label it as a "negative" thought. Learning to isolate negative thoughts will help you put your worries and insecurities to rest.  Begin a regular meditation practice. Meditation is the practice of developing mindful awareness. Meditation not only trains you to silence negative thoughts, it helps you calm all thoughts, good or bad, so that you can learn to enjoy the present moment. Remember that other peoples' energy will rub off on you, especially if you spend a great deal of time with them. Make a point to spend time with friends and loved ones who make you feel better, not worse.  Before distancing yourself from friends or family members who you consider to be "toxic," try to be a positive influence in their attitudes rather than succumbing to their negativity. Terminate any physically or emotionally abusive relationships immediately. No matter how forgiving a person you may be, there is no excuse for violence and abuse. Many of us define ourselves in terms of what we want to do or what we want to own. In other words, we define ourselves in terms of what we don't have. This in essence suggests that we are somehow incomplete. Take some time to be thankful for the things you do have, whether they are physical objects or not, on a daily basis.  Remember positive memories. While it seems impossible to forget embarrassing or sad memories, many of us overlook all of the great memories that have taken place in our lives. Think of the best day(s) you have had in the past month or year. Remember special parties, vacations, and holidays. Appreciate the wonderful people you have in your life. If you are depressed because you don't have a...


Учитесь замечать сигналы опасности. Не торопитесь, чтобы лучше узнать парня. Проводите время вместе в разных обстоятельствах и условиях. Не бойтесь отказывать.

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A red flag is anything that could be a potential problem in the future. It’s easy to get caught up in the romance, but it might be best to take a step back and evaluate the person you are seeing for who they really are. Try thinking about all of the things that you know about them, and make note of anything that is questionable.  If he says he’s not ready for commitment, and that is something you are looking for, you should believe him and not try to change his mind. Red flags can also be things like a short temper, tumultuous relationships in his past, or indications of a substance abuse problem. Since you’re looking for a strong relationship, you should take your time getting to know them. The longer you spend with them, the better an idea you will have of who they really are. Don’t feel like you need to rush into something just because it feels good. One of the most exciting and fun parts of dating is getting to experience new things together. Pay attention to how your partner reacts to different situations and ask yourself if you’re comfortable with the way they handle different stressors or uncomfortable environments. For example, holidays are sometimes very high-stress situations and environments for people. How your partner acts in this environment might be a sign of how they’ll react in other high-stress situations. If you begin to feel uncomfortable, uneasy, or afraid in your relationship, don’t be afraid to leave immediately. Your partner should never threaten, hurt, or ignore you. Confide in someone you trust and cut all ties with anyone who is unhealthy for your mental and physical health.


Учитесь избавляться от волос на теле. Начните носить бюстгальтер. Приготовьтесь к первым месячным. Будьте готовы к увеличению веса.

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Girls begin growing hair on their arms, legs, and  around their pubic areas during puberty. You don't have to shave if you don't want to, but most girls choose to begin shaving shortly after body hair begins to appear. It is always a good idea to talk to your mom or another trusted female adult about shaving before you try it for the first time.  A manual razor is the easiest way to shave. There are many different types available, but all of them should be used with some kind of lubricant, such as shaving gel or soap. You will need to be careful while shaving to avoid nicking your skin. You can also use an electric razor if you prefer. Waxing your  legs, underarms, and bikini area is also an option. This may be painful, but it will last for longer than shaving. There are also chemicals that you can buy at drug stores to remove hair at home without the use of a razor. When your breasts start to grow, you may find that you want to start wearing a bra. Ask your mom or another trusted female adult to take you shopping for one.  You may need a different kind of bra that offers more support for sports. It's very important that your bra fits correctly. If you need help with this, most department stores have bra-fitting experts on staff, so just ask. Don't be concerned if one breast starts growing faster than the other. They will eventually even out, although most women's breasts are not exactly identical to one another. Getting your first period can be very scary, but it's a lot easier if you are ready for it. When you have your period, you will need to use either a pad, which sticks to the inside of your underwear, or a tampon, which you insert into your vagina. You will find instructions for how to use these on the packaging, but it helps to ask an older woman (like your mom) for advice.  It's a good idea to keep a clean pair of underwear and a sanitary napkin in your backpack in case you get your first  period at school. Most girls get their first periods around the age of 12, but it is perfectly normal for it to...


Учитесь избавляться от привычки таращиться. Сосредоточьтесь на разговоре, который ведете. Подумайте о последствиях, если она поймает ваш взгляд. Говорите себе, что ваша собеседница — это человек, а не предмет.

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Staring is a habit, and like any other habit, it can be broken. With a conscious effort, you can start having more meaningful and respectful interactions with girls. Practice not looking, and soon you won't.  When you're with a girl, notice when you look, and remind yourself to look away. If you're about to see someone you find attractive, remind yourself not to stare at her. Listen intently to what she’s saying to you and come up with meaningful responses and questions to ask her. Let the conversation distract you from wanting to look at her body. For example, if you’re having a conversation about movies, think of a movie you’ve seen recently and tell her about it. Tell her what you liked and didn’t like about it, and answer any questions she has for you. She would probably feel uncomfortable and avoid talking to you in the future. She might say something to you about it and cause a scene in front of other people. However she responds, you’ll probably lose out on a meaningful relationship and feel ashamed. Keep these things in mind whenever you feel tempted to stare at a girl’s chest. Think about how she is an individual with complex feelings. If you’re having trouble viewing her as a person, try thinking about what her friends and family are like, or what kind of things she might like to do for fun. This will help you relate to her as a person.


Учитесь кататься на скейтборде друга. Покажите, что вы цените безопасность. Сообщите родителям, что будете кататься только в безопасных местах.

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Most falls and injuries occur with new or inexperienced skateboarders.  If you have some practice under your belt before talking to your parents about getting your own skateboard, you can point to that experience to justify why you’re ready for your own board.  Start slow when learning how to skateboard.  Ask your more experienced skateboarding friends for guidance and advice about how to maneuver and use the board properly. Use the experience on your friend’s board to practice falling safely. Skateboarding really does carry the risk of serious injury to the body, especially the head and arms.  Promise to wear all the appropriate safety gear, including a helmet, elbow and knee pads, wrist guards, and appropriate shoes.  Choose a helmet that fits snugly on your head.  It should not be too tight or too loose, and sit low on your forehead.  The straps should form a “V” around your ears. Skateboarding is not recommended for children younger than five. If you’re between the ages of six and ten, you should agree to supervision from a family member or trusted adult. Agree to accept your parents’ safety instructions. Promise to avoid doing risky stunts.  Don't lie to your parents just to convince them to buy one for you. For example, don't say you will always wear a helmet if you aren't planning to once you get a skateboard. If you do this, your parents will probably just return the skateboard. Skating in the street can be dangerous, and skating in certain locations can be illegal.  Do not skate in the street or use homemade skate ramps.  Only use your board in approved public areas or skateparks. If your parents only want you skating around the neighborhood, promise them that you will not go anywhere else.


Учитесь любить себя каждый день. Сконцентрируйтесь на своих сильных сторонах. Ведите журнал. Создайте для себя систему поддержки. Присоединитесь к какой-то общественной группе поддержки. Для мотивации читайте истории людей, которым удалось это преодолеть.

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. It is important to remind yourself of how great you are as often as possible if this helps you. No person can be perfect, so instead of trying to attain perfection be really happy about the wonderful person that you are. Every day, you should:  Love yourself for who you are. Respect yourself for what you have achieved so far in life. Remind yourself of what your goals are and what you are capable of achieving in the future. Perhaps make a list of your goals for 1 month, 6 months, and 1 year from now. Look at these goals each day and make sure you are working toward them. Focus on your strengths. Consider your strengths, talents, achievements, contributions, and accomplishments. These are things that should define you—not your body type or image. You can also think about the things in life that you are grateful for, be it a loving best friend, a great job, or the amazing family that supports you.  Make a list of all of your strengths and accomplishments and put it somewhere where you can see it every day. Make a list of the things you are grateful for. These things can help to remind you of how good your life really is. Participate in activities relating to your strengths. For example, if you are a good writer, you can cultivate this strength by continuing to practice writing articles, stories, or even in a journal. It can really help to write your emotions and thoughts down, especially when you are trying to overcome the purging cycle. Write down all of the things that make you want to purge, as well as all of the reasons why you want to stop purging. Along with these things you should write down:  Your thoughts about the anxieties or feelings of guilt that make you want to purge. Moments of strength when you overcame the desire to purge. You can reread these moments of success to give you strength in times of relapse. Your goals. When you lose sight of them, you can revisit your journal entries and remind yourself of what you are working towards. Working to overcome this condition by yourself can be...


Учитесь мыслить творчески. Сосредоточьтесь на предметах НТИМ. Запишитесь в школьные кружки и секции. Находите творческие хобби и увлечения.

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If you want to be an inventor as a child, find ways to foster your creativity. Inventors know how to think outside the box and find new and innovative solutions to a variety of problems. You should look for ways to nurture your creative side.  Give yourself time for spontaneous play. Put away the video games and sit alone in your room with a few basic toys, like stuffed animals and arts and craft supplies, each day. #*Read for pleasure. People who read a lot for pleasure tend to be vastly more creative than non-readers. Do artistic activities. Paint, color, sculpt with clay, write a poem, or do anything else that encourages creative thought. STEM stands for science, technology, engineering, and mathematics. These are all areas that are important if you want to be an inventor, as you'll need to have the expertise necessary to create your projects. In school, aim for a load heavy in STEM subjects.  Take a lot of science courses in school. If your school offers advanced placement science courses, see if you can take these. You should also take courses on technology or engineering. See if your school offers classes on computer programming or courses like wood shop. Take a lot of high level math courses. A good knowledge of math is essential to becoming an inventor. Learning from others is important to becoming an inventor, and there may be clubs in your school that encourage you to invent. Join a variety of after school clubs that will help you become an inventor.   You could join a club like the Science Olympiads, where you'll learn a lot about science and technology. You could also try joining something like the chess club, which encourages logical thinking. In some schools, there are clubs where students work together on a single creation over the course of your semester. See if your school offers a club like this. Imagination is vital to becoming an inventor. Engage in a variety of hobbies that feed your imagination and allow you to develop the innovative mind of an inventor.  Hobbies like baking sometimes...


Учитесь на отлично в школе. Вы должны быть великолепным студентом хорошего ВУЗа. Наработайте ≥ 3 лет стажа.

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Get excellent grades in every subject. All of them. Every single one. Astronauts are a smart breed. Math and science are most important, but English, history, and foreign relations have their places, too. It's best to be as well-rounded as possible. Not only for you, but also because the competition will be fierce. You'll be going up against the cream of the crop. Alright, so you don't have the power to stop time. Since you're not a machine, concentrate on math and science -- you'll be dealing with those for at least the next decade of your career training. A bachelor's degree in math, physics, engineering, or science from a reputable (accredited) school is required. Don't get distracted by college social life — your grades should be your number one concern. Look into the ROTC programs, especially those of the Air Force and Navy at your college of choice. Your ultimate goal in the military is to be a test pilot because they have the most experience flying experimental aircraft. This can be in the form of professional experience or in the form of a degree. Should you choose to get a degree, know that a master's counts as 1 year of experience and a PhD as 3, regardless of how long it takes you to complete these degrees.  If you have experience in piloting, you must complete at least 1,000 hours of pilot-in-command time in jet aircraft. Be sure you also have flight test experience. Should you choose to simply get professional experience, get a job related to something an astronaut would have to do. Examples include navigation, piloting, working with computers, chemistry/biology, or commanding a ship. You should also note that teaching is an important part of being an astronaut, and thus teachers (both college and K-12) are encouraged to apply.


Учитесь на ошибках. Будьте проактивным Окружите себя успешными людьми. Развивайте крепкие, позитивные отношения. Задавайте вопросы и больше слушайте, чем говорите. Берите на себя ответственность. Придерживайтесь высоких стандартов.

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Successful people aren't born; they are made through accumulated life experiences and that includes risk as well as failure. While acting impulsively is never recommended, taking calculated risks can pay off in the long-run.  Even if you don't succeed at everything you undertake, studying failure and learning from it is a key feature of all successful people. Steve Jobs was fired from Apple in 1985 in large part because he was difficult to work with. However, he returned 12 years later and turned the then-failing company into a success because he had become a better leader. , not reactive. Research has linked personal success with proactivity.  Therefore, instead of waiting for opportunity to find you, brainstorm ways to improve your life and career and act sooner rather than later.Below are some tactics for becoming more proactive: Useful brainstorming techniques include freewriting, making lists, and mapping.  Anticipate what obstacles you will face and how to tackle them. Related to skills like visualizing is is prediction.  When we realistically project a path to success, necessarily, we also project the pitfalls along that path. Prevent avoidable obstacles.While not all obstacles are avoidable, many can be circumvented by preparation, funding, and training in advance. Appreciate timing. Research shows that, just important as taking action, is learning when.  Act too soon on something you are unfamiliar you, you may look unprepared or fool-hardy.  Act too late and you may not get the opportunity to use your skills and demonstrate leadership. Success doesn't happen in a vacuum.  Every successful person has a long list of friends, teachers, mentors, co-workers, etc. who assisted them along the way.   Look to people you already have in your life who are talented, positive, supportive, motivated, and knowledgeable. Spend time learning from them and collaborating when possible. Internships, seminars, and job-shadowing are other great ways to interact with successful people and to learn from them. Maybe your...


Учитесь на ошибках. Занимайтесь спортом Улыбайтесь как можно чаще. Не бойтесь обращаться за помощью. Учитесь жить настоящим.

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People who are self-confident are not a wild success at everything they try. But the people who are self-confident do embrace failure and learn from their mistakes instead of giving up on anything that doesn't go their way. The next time you don't do well on a math test, don't get hired after an interview, or get rejected by a date, don't let this discourage you from asking yourself what went wrong and how you can learn from it. Of course, some of the time, you may just be a victim of bad luck, but it's important to feel as in control of every situation as you can so that you can do better the next time.  The mantra, "If at first you don't succeed..." really is true. Think of how boring life would be if you were the best at everything you tried. Instead, look at failure as an opportunity to prove yourself the next time around. The important thing is to learn where you went wrong along with accepting when something was just dumb luck. Though exercise alone won't make you feel like a million dollars, getting in the habit of exercising for at least 30 minutes daily, or just a few times a week, can go a long way in making you feel both mentally and physically better about yourself. Exercise builds endorphins and will physiologically make you feel better about yourself and the world, while also providing your body with valuable benefits. It's a win-win situation, and making a goal of exercising as much as is comfortable for you can help you feel more self-confident. You can even use exercise as an opportunity to step out of your comfort zone and to try something new. Maybe you've been scared about trying yoga or taking a Zumba class, but once you sign up, you'll find that it wasn't as scary as it sounded. It's been proven that smiling will not only make you happier, but it will make the people around you react more positively to you. Smiling, even when you feel like it's the last thing you want to do, can also make you feel more confident when you approach people and go about your day. Smiling will also make...


Учитесь на ровной поверхности. Отрегулируйте высоту сидения. Проверьте тормоза. Поставьте одну ногу на землю. Начните плавное движение. Смотрите прямо перед собой. Начните крутить педали. Встаньте с велосипеда.

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Flat surfaces such as a driveway, sidewalk, quiet road, or park trail are stable. There are no slopes, so the falls are shorter and you will have an easier time balancing and coming to a stop. Short grass and smooth gravel are also surfaces you can use. Falls will hurt less, but these surfaces force you to pedal harder to move the bike. Lower the bike seat far enough that whoever's riding can put both of their feet flat on the ground while seated. A low seat allows you to stop yourself with your feet before you fall. Adults don’t need to use training wheels, but young children can use these or specialty balance bikes. It is possible to remove the pedals to keep them out of the way, but it isn’t required. Find out how the brakes work on the bicycle. Stay off the bicycle. Keep it next to you and walk it. Push the brake buttons to get used to their location, how they feel, and how the bike reacts to them. Once you’ve learned this, you’ll feel more comfortable because you’ll be able to make an emergency stop when needed.  If your bike has brakes on the handlebars, test each one to see which controls the front and which controls the rear wheel. These can be switched by professionals.  Notice how squeezing the back brake causes the rear wheel to skid. Squeezing the front brake causes the bike to pitch forward.  If your bike doesn’t have brakes on the handles, it should have backpedal (coaster) brakes. To brake, press down on the pedal closest to the back end of the bike as if pedaling backwards.  If your bike is a fixed wheel and hasn’t been modified, it has no brakes. Instead of braking, you will need to either slow the pace of your pedaling or skid by leaning forward and holding both pedals horizontally with your feet. It doesn't matter which side you choose, but your dominant side will feel more natural. A right-handed person, for instance, can stand on the left side of the bike. Lift up your right leg, reach it over the bike, and put it on the ground on the other side of the bike. Hold the bike upwards between...


Учитесь на своих ошибках. Не рассказывайте своим друзьям о том, что "может" случиться. Сохраняйте надежду. Знайте свою ценность. Найдите время для веселья.

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So you've had a disappointment. Does that mean that all it did was set you back a few years and ruin your mood? Of course not. There's something that you can learn from any situation, whether it's that you should do your research more, not be so trusting, or not jump into something that you feel a little uncertain about. Though it's no fun to learn your lesson the hard way, think of all the positive things this knowledge can do for you in the future. If you never fall down, you'll never learn to get back up. It's all part of the learning experience. Maybe you have a good opportunity in the works. You've been dating a guy for six weeks but have this feeling that he's "the one." An agent asked to see your novel manuscript and you have a feeling she might ask you to sign a contract. Your boss mentioned a new exciting position and you think you'll be picked for the job. Well, you can share your feelings with a close friend or two, but if you tell your twenty best friends or acquaintances about what might happen, then you will be more upset when it doesn't happen and you have to give everyone the bad news.  In the future, be cautiously optimistic but private, and share your joy and success after it happens. Instead of thinking in absolutes, think of everything in life as a chance. You may not be able to entirely prevent failure, but you have a major influence on the odds. Staying hopeful is the key to a happy and fulfilling life, no matter how disappointed you may be. Stay optimistic, keep things positive, and always have something to look forward to in your life, no matter how small it may be. If you're hopeful about the future and all of the good it can bring, then you will be much more likely to succeed. Hopeful people make meaningful connections and go for unlikely opportunities that more "realistic" people would scoff at. Keep your head up and only good things can happen to you. Hanging out with people who are hopeful and optimistic is a great way to keep up your own sense of hope. If everyone around you is...