Холодный салат в качестве летней закуски.  Салат из капусты . Азиатский салат.

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These salads demand high-quality, fresh ingredients, so shop at a local market the same day if possible. Tomatoes combine well with many other vegetables; here are a few popular examples:  Greek salad: 2–4 tomatoes (in eighths), 1 large cucumber (sliced thickly), 1 small red onion (sliced thinly). Toss with generous amounts of garlic salad dressing, or a Greek vinaigrette with garlic, oregano, and black pepper.   Caprese: thick slices of tomato, each topped with a slice of fresh mozzarella and a basil leaf or three. Drizzle on extra-virgin olive oil just before serving. For an extra-refreshing salad, combine equally sized cubes of tomato and watermelon. Top with black pepper, a little salt, and vinaigrette. Let stand a few minutes before serving.  Note — If storing tomatoes for more than a day, a cellar or air-conditioned room around 55-70ºF (13–21ºC) preserves flavor better than the fridge or a warm room. . Coleslaw is another summer appetizer, that pairs well with barbecue and other strong flavors. The heart of a coleslaw is a finely chopped cabbage, usually paired with other crunchy vegetables (shredded carrot is especially popular), sweet flavors (apple, golden raisins), and a binding dressing made from vinegar and mayonnaise or sour cream. Here's a recipe to get you started. . If the weather's cold and you need a hearty dinner appetizer, roast a tray of vegetables with olive oil, salt, and pepper. Season with lemon juice and herbs and serve hot.  Include a few vegetables that don't normally go into a raw salad, such as potatoes, eggplant, or cauliflower. Remember that different vegetables require different cooking times. This example tells you how to combine potatoes, eggplant, bell peppers, red onion, and cherry tomatoes. Asian and Asian-inspired salads bring many new techniques to the table. The vegetables are often marinated for an hour or more to add an acidic tang, while spicy, salty, and sweet add a great deal of complexity. Here a couple examples:  Slice cucumbers and sweet onions very thinly,...


Хорошенько перекусите. Пейте много воды. Не налегайте на кофеин. Не пейте спиртного.

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Certain foods, like protein-rich snacks and vegetables, can be great choices when you are trying to stay awake. Stay away from sugary snacks and candies, however. While these may give you a brief burst of energy, they can be followed by a “crash” that will make you tired. Better choices include proteins and complex carbohydrates that are digested slowly, giving you a steady energy release. Good choices include:  Peanut butter on crackers or celery Yogurt Nuts Fresh fruit Celery and carrot sticks Whole grains If you are dehydrated, it can make you feel fatigued. Make sure to drink plenty of water before and during times when you know you will have to stay awake. Drinks that contain caffeine (such as coffee, tea, and some sodas) can give you energy and alertness in the short run, so when you are feeling tired, these can be good options to get re-energized. However, caffeine’s effects may last only a few hours, and leave you feeling even more tired afterwards.  A safe amount of caffeine for adults is 400 mg per day (about four cups of brewed coffee); for children and adolescents, 100 mg per day (about one cup of brewed coffee).  When trying to stay awake, have no more than this so that you don't become jittery and suffer from a severe "crash." Wait until you really need it to have some caffeine, and avoid it during the day beforehand. This will help to maximize its effects and minimize the “crash.” Green tea may be a better option than coffee, as it has less caffeine, and is high in antioxidants that are good for your overall health. Alcohol is a depressant and will make you sleepy. It can also impair your ability to make judgements. When you're trying to stay awake, just avoid all alcohol so that you will remain as alert as possible.


Хорошенько потренируйтесь перед собеседованием. Оденьтесь профессионально. Найдите как можно больше информации о компании, в которой будете проходить собеседование. Посещайте как можно больше собеседований. Продемонстрируйте свою благодарность после собеседования. Размышляйте в процессе.

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Practice any specific skills necessary for your desired job, but more importantly, practice how you interact with potential interviewers. You can practice by yourself or with others. Consider attending mock interviews hosted by colleges or career centers. They will provide you with great feedback on the impression that you give off to potential employers.  When rehearsing potential interview answers, actually say your answers out loud in front of someone, such as a friend or a career coach. This will help you prepare. Your resume should be in 12 point font and free of grammatical and mechanical errors. What you wear to an interview creates an image or perception of the type of person you are, so choosing your attire is very important when presenting yourself as the right person to hire.  Research the company to determine appropriate interview outfits. When in doubt, aim for muted colors and conservative clothing. Make sure your clothing looks neat and avoid things like scuffed shoes, runs in stockings, and Whenever you find yourself doubtful about what to wear, lean towards slightly over dressing, rather than show up looking too casual. If you don't have an appropriate outfit you can go to a department store like Nordstrom or Macy’s and ask one of the sales associates for help. Find out the history, mission statement, founder, or anything you can about the company. You may be asked related questions during your interview and you want to come across as prepared and interested in the company. You most likely will be asked why you want a job with the company you are interviewing for. Make sure you are ready with a good answer and some questions of your own. It is important to ask questions in an interview. Ask about the benefits provided by the employer, such as health insurance, vacation time, and 401k. Interviewing is a time consuming process, and you do not want to risk losing the job you have by taking too much time off to interview for other jobs. Interview only with companies that you are seriously...


Хороший опыт, полученный в колледже, намного важнее статуса учебного заведения. Осознайте, что есть много возможностей получить образование, построить карьеру и жить своей жизнью. Пусть для вас не станет неожиданностью то, что поступление в колледж может вызвать стресс и повлечь за собой необоснованные решения.

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A 2014 Gallup-Purdue Index Report from interviews with 30,000 U.S. graduates found that “where graduates went to college ... hardly matters at all to their current well-being and their work lives in comparison to their experiences in college.” A key is to focus on having a good experience, not on getting into the “right” school. Some good experiences include involvement in extracurricular activities and/or having an internship. Ultimately, it's not where you went to school but what you did while there that will have a stronger impact on quality of work after graduation. College can be an important part of that process. However, if it doesn’t go the way you planned, there are many ways to get the education and experience you need. You can obtain an education through mentorships, apprenticeships, internships, and studying abroad. Attending another school affords most of the same benefits as your dream college. While there, you'll still make some great friendships, have the opportunity to get involved in activities for both fun and professional reasons, create memorable experiences, and get a quality education. Don't expect this expedition to be clear-cut and predictable. For most people, going from high school to their desired college to an internship to a fantastic job is more of a dream than a reality. Actually, it's become more common to change majors more than once in a college that wasn't a first choice.


Хороший сон ночью. Ваш завтрак должен быть здоровым.

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. Students between the ages of 6 and 12 need 9 to 12 hours of sleep every night, while those ranging in age from 13 through 18 need 8 to 10 hours. However, it's hard to maintain those good sleep habits. Set a bedtime routine, and go to bed at the same hour each night. Your mind will not be able to concentrate if it's not rested...it needs a break! at a healthy breakfast. Although this may seem irrelevant to focusing during class, eating a nutritious meal in the morning gives you fresh energy for the day. Remember: a healthy breakfast does not mean a big breakfast. Two simple slices of toast, fresh orange juice (with pulp, if possible) and serving of a hard boiled egg(s) is an example of a good breakfast.


Хорошо выспитесь в ночь перед экзаменом и плотно позавтракайте. Постарайтесь не нервничать в день сдачи теста. Если это разрешено, возьмите на экзамен воду, чтобы утолять жажду и поддерживать водный баланс в организме.

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Don't sabotage yourself so you have an excuse when you do badly. You don't want to have regrets. If you set yourself up for success, it's much more likely you will. It may be difficult, but just think to yourself: "It's just a test, and I prepared all that I could. I will succeed."  If you have confidence in yourself, quite simply, you will do better. You’ll be allowed to drink it during breaks.


Хорошо высыпайтесь ночью. Не выполняйте физические упражнения, пока болеете. Не выходите на улицу, не идите на работу или в школу, пока вы больны.

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Getting enough rest can help you feel better and recover faster when you have a cold.  Try to get at least 8-10 hours of sleep. This is especially important during the first 72 hours of a cold. Sleeping can be challenging when you have cold symptoms due to congestion. Try running a humidifier in the room while you sleep. This can help keep your nasal passages moist and prevent further congestion. You can also try drinking chamomile tea to help you sleep. Over the counter sleep aids and antihistamines can also make you drowsy and help you sleep. You shouldn't exert yourself as you will become tired more quickly when you have a cold.  Withhold exercise for at least 48-72 hours. When you start exercise again, avoid intense workouts. Your body is just getting over a virus and needs to recuperate. While you are sick, it can be helpful to get fresh air though. Try sitting outside if the weather is warm and you don't have allergies. Stay home and rest if possible.  If you have a fever or a cough, it is best to avoid exposure to others. If you are drowsy from medications, you should also stay home. If you must go to school or work consider wearing a mask to prevent infecting others, especially if you work with or are near people who have chronic illnesses or compromised immune systems.


Хорошо высыпайтесь ночью. Ограничьте потребление кофеина ближе к концу смены. Найдите способ отключить сознание после работы.

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People who do not get enough sleep have trouble sticking to exercise schedules. This can be due to increased fatigue. If you tend to skip out on quality sleep, this can be a barrier to weight loss. You need about seven to nine hours of sleep a day.  You may feel the need to unwind after a night shift. However, if you get home at 3am and play video games until 5am, you may end up skipping out on high quality sleep. Set a bedtime for yourself and stick to it. Even if it's difficult, having a set bedtime can help you manage your schedule and help stave off weight gain. Working the night shift can be exhausting. However, bingeing on caffeine late at night can make sleep impossible. Avoid going for coffee and energy drinks towards the end of your shift so you don't go home wired and unable to sleep. If your mind is racing with thoughts from work, you need to find a way to shut your brain down. Make a relaxing bedtime ritual for yourself. This can help you wind down and fall asleep.  Something you find personally calming can help. For example, taking a warm bath may be a good idea. Reading can also take your mind off of the moment, promoting sleep. You should stay away from electronic screens before bed. The blue light that comes from a laptop or phone stimulates brain activity, making sleep difficult. Stay consistent. If you engage in the same ritual every night, your body will learn to associate that routine with sleep. This will help encourage your brain and body to shut down for rest.


Хорошо завтракайте. Выбирайте на обед полезные блюда, а не жирные или фаст-фуд. Употребляйте в пищу цельные злаки и сократите употребление сладкого и мучного. Ешьте на обед блюда, насыщенные белком и сложными углеводами. Ешьте меньше. Перекусывайте здоровыми продуктами.

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Never skip breakfast because it sets the energy standard for the rest of the day. Make healthy food choices such as wholegrain breads and cereals, fruits, and yogurt, to provide you with sustained energy for the morning. Eating breakfast helps you to feel less tempted to resort to unhealthy food choices at lunchtime and increases your physical and mental well-being throughout the day. Good breakfast choices include:  Cereal with skim milk and a piece of fresh fruit. Two slices of whole wheat toast topped with 2 tablespoons of peanut butter and a banana. A multigrain bagel topped with a scrambled egg and a slice of low-fat cheese and a glass of orange juice. Most fast food is junk food, packed full of fats, sugars, salts, preservatives, and flavor enhancers. It tastes great on the spot and it feels like an energy boost but it has filled you with calories that lack nutrients, and is a very unhealthy fuel for your body.  Choose a bright green salad with lean protein for lunch to avoid severe energy drop in the afternoon. Drink a cup of green tea with a piece of dark chocolate. If you must get your lunch from a fast food place, choose items that are baked or broiled instead of fried and skip the French fries. As delicious as buns, croissants, muffins, and cakes are, as well as a pasta meal, these are all energy slump-inducers in disguise. Gabe Mirkin, MD, recommends avoiding pastries, pasta, and baked goods if you want to stay awake, as their high flour and sugar content will bring on drowsiness. Choosing unprocessed over processed or refined foods is a guaranteed healthier way to feeling better after lunch. Instead of choosing processed foods and starchy sides, make sure that your lunch is balanced and healthy. Opt for a lunch that features veggies as the main attraction, and also includes a serving of whole grains and lean protein.  Build high energy lunches with the following food types:  Sprouts, green beans, lettuce, mustard greens, radicchio, bok choy, sea vegetables, cabbage, mushrooms, radishes, celery,...


Хорошо изучите свой новый бизнес. Поставьте цель. Беритесь за разовую и случайную работу. Воспользуйтесь краудфандинговой платформой.

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Before jumping into a new business endeavor, research current market trends, clothing production ins-and-outs, and success stories from other clothing line creators. Read fashion industry trade publications to stay updated on emerging trends and issues within the industry. If possible, reach out to a successful fashion entrepreneur and request their advice about your new project. Set a monetary goal before setting out to earn money for your startup costs. Watch every dollar going towards your goal by keeping a record book, Excel sheet, or whiteboard tally of your total earnings. Startup costs for an independent, self-run clothing line start at about $500 for initial inventory. Do various odd jobs to add to your startup cost earnings. Ride share driving, freelance writing, data entry, dog walking, tutoring, house cleaning, babysitting, and giving lessons are in demand tasks that you can be payed to do by neighbors, friends, or friends of friends. Post your skills and availability in classified ads, on sites like Craigslist, or on social media to be shared by friends and family. To avoid borrowing money from loved ones or close friends, use a peer-to-peer lending service to procure startup money for your clothing line. Peer to peer lending sites connect borrowers to potential investors more quickly and easily than a bank, and with less hassle. Opt to sign up with a large, well-established website which will present your proposal to a wider range of possible investors.


Хорошо кормите песчанок. Обеспечьте песчанкам поилку с водой. Предоставьте песчанкам укрытие для сна. Периодически чистите клетку песчанок.

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The first step to good health is a good diet. Like us, gerbils need a balanced diet of greens, protein, fats, and vitamins. Their base diet should be a commercially produced gerbil food, because these are designed to accommodate all of their nutritional needs. However, this can be augmented with occasional treats. Food should be scattered across the surface of the bedding.  Start with gerbil pellets or combinations of seeds marketed at the pet store for gerbil consumption. Gerbils like seeds, but avoid giving them too many sunflower seeds, as these are particularly fatty.  Pumpkin seeds are better. Occasionally give them cheese for extra protein but don't give it to them regularly as it can result in them being obese and unwell. Supplement their dried food with fresh, healthy fruits and vegetables, including pear, melon, apple, oranges, cucumbers, carrots, pumpkins, and fennel. Rhubarb and grapes, on the other hand, are poisonous to gerbils. Hay is also a popular and healthy treat for gerbils; use the type available at pet stores.  You do not need bowls. Scattering food is easier for you and better for your gerbils as it encourages their natural instinct to forage, while discouraging fighting. Get one with a nice metal spout. It helps if the body is composed of clear plastic, so you can see how full it is with a glance. Hang it from a mesh lid on a glass aquarium or through the bars of your topper. Clean the spout regularly. Refill frequently enough that the gerbils always have access to water. A simple wooden box is ideal for nesting. These can be purchased at a store. Shred tissue paper into small strips and place into the box to make your gerbils bed complete. You should check the cage daily and remove any stale food that has not been eaten. Otherwise gerbils are relatively clean. The bedding will need to be replaced, but not more than once a week.


Хорошо кормите своих собак. Продолжайте следить за состоянием здоровья собаки еще в течение нескольких недель после родов. Следите за состоянием матери и щенят.

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It’s important for both mother and puppies to receive enough nutrition so that the mother can recover and the puppies can develop healthily.  Most dogs will eat the placenta and afterbirth. This is very nutrient-rich and gives the mother a much-needed burst of energy to care for her young. Feed your nursing mother puppy food. Be prepared to feed her up to 3 times her normal intake of food. Clean, fresh water must be available at all times. Place these near her puppies so that she will not need to leave them to eat and drink. Insufficient food or water will trigger the mother's milk to dry up. Expect things to go well but be prepared for complications. Because chihuahuas are a small breed, infections can quickly become life-threatening. Consult your vet if you suspect your dog has any of the following:   Metritus (an inflamed uterus) - Symptoms include fever, foul-smelling discharge, listlessness, loss of appetite, decreased milk production, and disinterest in the puppies.   Eclampsia (or 'milk fever') - Symptoms include nervousness, restlessness, disinterest in the puppies, and a stiff, pained gait. If left untreated, eclampsia can progress into muscle spasms, inability to stand, fever, seizures, and death. This condition usually develops about 2-4 weeks after delivery.   Mastitis (inflammation of the breasts) - Symptoms include red, hardened, or painful mammary glands. The mother may try to discourage the puppies from nursing, but you want them to continue doing so, as it can help flush out the infection (without causing the puppies any harm). The general rule of thumb after the mother has given birth is to watch out that she doesn’t stop caring for the pups or show signs of feeling ill.  A healthy mother will be alert and attentive to her newborns. She will only leave them for bathroom breaks and will want to rush back to them quickly. Her time should be spent licking them and feeding them.  She may or may not eat, but she should relive herself normally and drink water. She will still be bleeding but should...


Хорошо кормите свою кошечку. Следите за здоровьем кошки. Старайтесь чаще убираться в квартире. Приласкайте кошку.

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The right diet is extremely important for the wellbeing of your cat. Obesity is a common source of problems among domesticated animals. Look for quality cat food in your favourite pet shop and make sure to buy something adapted to its age.  For quantities, follow the instructions on the food package. However these are just guidelines, Many times the manufacturer overestimate the quantities, so this should always be interpreted in light of whether the cat is losing or gaining weight when fed that amount. If you don’t know which brand to choose, talk to your veterinarian. He or she will be happy to help. Be careful with treats. Cats are always on the look-out for good food and will beg for their favourite piece of fish. Only give a treat once in a while to avoid obesity. Don’t leave meat and fish outside without supervision. Remember that cats can jump high and don’t particularly follow rules. If you aren’t in a room, those delicious sausages on the table might finish their lives in your cat’s belly. Felines can catch a variety of illnesses outside and inside the house. It is important to bring your cat to the veterinarian at least two times a year for a check-up. Your cat should be neutered to prevent unwanted babies and lower the risks of feline HIV.  In a growing number of countries, it is mandatory to neuter your cats to keep the feline population under control.  Don’t forget to ask for a regular worming and flea treatment, especially if your cat spend a lot of time outside. Cats will be very unhappy if they have to scratch all the time! Have your cat chipped by the veterinarian. It can save you a lot of trouble if the animal is lost and found and it is sometimes mandatory. Look out for the following symptoms: weight loss, lack of energy, aggressive behavior, eye infection, wounds, limp, dirty ears. Cats have no other choice but to be clean. Being odour-free is indispensable to hunt and survive. As a result, cats are very smell-sensitive and require a spotless environment to be happy.  Don’t wash your cat....


Хорошо обдумайте танцевальную программу. Учитывайте место вашего будущего выступления, повод и зрителей. Определитесь со стилем. Выберите песню. Определитесь с количеством танцоров.

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Is there a specific message you wish to get across or a mood you hope to convey? Keep track of your thoughts and ideas in a journal, on your computer, or in a notes app on your phone. As you begin choreographing, refer to these early brainstorming sessions for inspiration and direction. Get inspired by other performances. Devote sometime to watching street performers, YouTube videos, and classical recitals. Watch old musicals and modern music videos. When choreographing a dance, it is important to know your audience. Who are you performing for? What kind of dance are they expecting? As a choreographer, it is also essential that you take the venue and event into consideration. Will the dancers be on a stage, on a gym floor, or outdoors? Will your piece be performed at a recital or at the halftime of your high school’s basketball game? The answers to these questions will influence the content of your dance number. There are hundreds of styles to choose between. You could choreograph a hip-hop routine or a fiery flamenco. Pick a style that suits your skills and the talents of your dancers. If you’re feeling daring, try creating a mash-up. Combine and mesh multiple styles into one stellar routine. Choose a style that is fun and that you and your dancers are comfortable with. Selecting a song that complements the dance style is essential. While classical songs work well for ballet, hip-hop routines generally require more modern tunes. The song should inspire your creativity, motivate you to move, and intrigue your audience.  Don’t be afraid to select an out-of-the-box song. Sometimes taking a risk can be very rewarding. Listen to new artists or artists from different countries. View dance covers of the song. Watch videos of other people dancing to the song. Get some ideas from them, but if you want to keep it original, don't copy the dance. Are you creating a beautiful solo or a daring duet? Do you feel inspired to create a complex group number or a dance simple enough for a flash mob? Decide how many dancers you...


Хорошо одевайтесь. Заботьтесь о своем организме. Придерживайтесь правил гигиены. Будьте в мире с самим собой.

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When picking out an outfit for going out, choose pieces that fit comfortably, accentuate your physique and make you look good. Know how to match clothes and how to dress for the appropriate season. A person who is well-dressed is always eye-catching, no matter where they show up; if you want to come off as cool, you’ve got to look the part first. Wear clothes that are in style to show that you are hip to modern fashions; matching seasonal colors, popular fabrics and patterns and slim fitted garments will all broadcast that you're a man of the times. Eat right, get regular exercise and go easy on unhealthy indulgences like junk food and alcohol. Make yourself look like someone that knows how to take care of themselves. If you tend to be lazy or act like a slob, this will likely come across in your appearance. Working out and practicing solid dietary habits will make you look better, which will make you feel better, and that will help you project confidence when you’re around girls.  Eat a diet that is high in protein, with a moderate amount of refined carbohydrates (bread, pasta, etc.) and a minimum of fat. You should consume at least one meal every day containing fresh fruit and green vegetables.  You don’t have to become a gym rat to look and feel your best, just spend a few hours a week getting your body up and moving. Keep exercise fun by performing activities that you enjoy, like swimming, hiking or cycling. In addition to knowing how to dress well, take special care to make sure that you’re clean, your hair is combed and you’ve put on deodorant. You’ll feel fresh and reinvigorated and are sure to turn heads. Clothes are only one component of looking good—stay on top of good hygiene practices and you’ll look like someone who’s really got it together. Get in the habit of going through a personal hygiene routine daily. Shower, clip your nails, brush your teeth and make sure you’re clean and presentable before going out. Relax! This is one of the most important steps for acting cool. No matter what you’re...


Хорошо одевайтесь. Прическа. Сделайте выбор: Маникюр и педикюр. Здоровый загар.

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. Dressing in clothes that make you feel confident and flatter your figure will help you to achieve the naturally beautiful look you are going for. When you no longer have to spend time putting on makeup, you can use that time to come up with killer outfits that will make you look great and feel confident. . Picking out a hairstyle that will flatter your face can help you to feel confident about not wearing makeup. Certain hairstyles can even draw attention to certain parts of your face, making makeup even less necessary (for example, fringe bangs will help to draw attention to your eyes).  Keep your face shape in mind when choosing a hairstyle. For more information on how to do this, click  here. Don’t panic if you have a bad hair day; messy hair can be covered up with a fashionable scarf or a stylish hat. You can also  use dry shampoo to make your hair look less greasy if you don’t have time to wash it before you head out of the house. If you don’t have the best vision, chances are you will need to wear glasses or contacts. When you make the switch to a makeup-less lifestyle, spend some time trying on glasses or wearing contacts to see which look you like the best. If you decide on glasses, pick a pair that will frame your face and make your facial features (particularly your eyes) pop. . If you don’t want to wear makeup, you can still add some colors to your style without colorful mascara or lipstick. Paint your fingernails and toenails in bright, funky colors that catch people’s attention. If you don’t want to paint your own nails, head to a salon for a manicure and pedicure. . A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. Apply a low sunscreen and spend time outdoors; your skin will naturally begin to take on a healthy, tan appearance.  Try to avoid using tanning beds and other means to get a fake tan; these have been known to cause cancer. Instead, use a bronzer to attain a natural glow. There are some facial...


Хорошо одевайтесь. Следите за гигиеной. Контролируйте свой язык тела. Не закрывайтесь.

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Your appearance makes an impression on everyone you meet.  This rule applies to any girl that you want to impress.  You don't have to wear a suit to make an impression, but you will have to wear clean and sensible outfits.  Try evaluating what your clothes say about you to judge if you are making a good impression.  Make sure your clothes are clean when you wear them. Check to make sure your clothes fit well.  Clothes that are too big or small may give you an odd appearance. Make sure your clothes match or present an image that you think is appropriate. A huge part of impressing a girl you like is by practicing good personal hygiene.  Chances are, if your hygiene is lacking, you may actually make the wrong impression when being around the girl that has your interest.  Keep some of these basic hygiene tips in mind to help you make a good impression:  Take a shower everyday. Wear deodorant. Brush your teeth at least once a day. Keep your fingernails trimmed. Your body language says a lot, without you ever having to speak a word.  Take a careful look at your body language when you are near the girl you like.  Make sure to keep these tips in mind when you are trying to say the right thing with your body language:  Don't hunch your shoulders down or forward.  Have them naturally pushed back. Stand up straight at all times, keeping your head up. Avoid slouching whenever sitting down. If you are nervous or guarded when you are near a girl you like, you're body language might demonstrate those feelings.  Any kind of “closed off” body language will prevent people from approaching you.  Taking an open and relaxed stance when standing or sitting can help show your confidence and send the message that you are open to interacting with her.  Keep some of these tips in mind when trying to maintain open body language.  Make sure you stand so that you are directly facing her. Keep your arms down, at your sides. Avoid crossing your arms or otherwise blocking the other person off.


Хорошо одевайтесь. Следите за собой. Выберите подходящее место. Не допускайте чрезмерного напряжения.

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Don't underestimate the power of your attire. Although fashion sense isn't everything, wearing sharp clothes will prove your respect for your girl and show off your social mobility.If you wear clothes that showcase your style and personality, you'll also get a nice positive mental boost. This will help you carry yourself with more confidence. Because you're in the initial stages of the relationship, you'll both be trying to impress. If she'll get dressed up for you, then you definitely have to meet her in your own dressing up.  For a dinner date, especially if you live in an urban location, you'll probably want to wear some sort of jacket. This could be a blazer or a sport coat; whatever you'd prefer. In certain situations, a full suit and tie may even be appropriate. If you're going out at night, it's better to overdress. You can shed the coat and let your date wear it if it gets too cold. If you're worried about looking overdressed, it's hard to go wrong with a fitted collared shirt, jeans/khakis, and a nice pair of shoes.It's a tried and true look, and it's one that strikes a nice balance between formal and comfortable. Make sure that the shirt isn't wrinkled and that your pants are clean and without any rips. For the shoes, you'll want to be sitting in some place between your weekend sneakers and dress shoes. While being clean is always important, you definitely don't want to skip any steps when getting clean before a big date. It's definitely not enough to cover up your stench with body spray and cologne. Because you'll be spending an entire night with her, you'll want to cover all of your bases in respect to your hygiene. Some steps that you might miss include:  Floss every day. Your dentist will definitely thank you for this one. This extra step will not only help prevent gum disease, but will also dramatically improve the smell of your breath. Getting an electric toothbrush isn't a bad idea either. Wash your feet. Doing this every day will help eliminate the need for more dramatic measures, like foot...


Хорошо отдохните перед запланированной вечеринкой. Выберите подходящее время. Хорошо поешьте. Составьте план действий. Подумайте о том, как вы и ваши друзья будете добираться домой ночью. Оставьте ценные вещи дома.

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You probably won't be getting much sleep the night you go out. You could end up at an after-party with the band or doing karaoke with the DJ's aunt. Either way, you are probably not going to sleep early. Drinking also interferes with your ability to get R.E.M. sleep, so you probably won’t rest well when you finally do get to bed. Getting plenty of rest before going out drinking is essential. If you know you're going to go big this weekend, make sure you get adequate sleep during the weekdays to prepare. A night of drinking can disrupt your ability to stay focused, solve problems, and do complex tasks long afterwards. For example, drinking five or more drinks in a night can affect your brain and body for up to three days. If you’re planning to go out drinking, it's best not to choose a night that’s right before a test, major work project, etc. Taking a break now and then from drinking as an activity can also be a good idea. For example, designating one weekend a month as an alcohol-free period can help you rest and recover. If you drink on an empty stomach, you will feel the effects of alcohol much faster, which can mean your night ends too soon. If you eat well and drink plenty of water before going out drinking, your body will slow its absorption of the alcohol you drink.  Eating beforehand stops you from feeling drunk as fast, but your body will still metabolize all of the alcohol eventually. In other words, you will still be affected by the alcohol, but you will not feel it as quickly. Good choices of foods and drink to consume beforehand include bread, meat, cheese, pasta, milk, etc. (all foods which will be digested slowly and/or are high in protein). Continuing to eat protein-rich foods while drinking will also slow your body’s absorption of alcohol. If you can, carry healthy snacks in your backpack, purse, or close by incase you need a snack to slow down alcohol absorption. Alcohol can impair your decision-making abilities, so it is a good idea to agree upon a plan for the night before going out. Make...


Хорошо отдыхайте ночью накануне соревнований. Перед игрой зарядитесь углеводами. Выполняйте разминку. Изучите соперников. Сосредоточьтесь на игре. Идите до конца и никогда не сдавайтесь.

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While it is recommended you try to stick to a regular sleeping schedule, it's especially important to do so the night before a big game. The competition will be stiff enough, so it's not worth it losing your edge just because you weren't willing to sleep at least 8 hours. If you are having troubles getting to sleep, try some deep breathing exercises or meditating. While it wouldn't be regularly recommended in a diet, athletes should load up on their carbohydrate intake. Carbs essentially give your body energy, and you'll need lots of energy if you're playing a sports competition.  Stay away from sugar for a few hours before a big competition. Sugar and starches dehydrate your body. That is something you want to avoid in the midst of competing.  Keep yourself up to pace with snacks. Longer matches will be a test of endurance, and something as simple as an energy bar or banana can make a big difference. Warm ups are important for any physically strenuous activity. They can be fairly light, but a proper warm up will help prevent early exhaustion and injury. Aim to warm up around half an hour before the start of the game. Stretch out your arms and legs. Run in place. Work up a bit of a sweat. This will get your body in the right mode for the competition. Warm ups also help fight off anxiety. Pre-game anxiety can be an issue for some players, so you should keep that in mind if it's something you suffer from. Having a good idea what to expect with the opposing side is important, regardless whether you're going one on one or playing as a team. If you want to know which techniques you should be using in the midst of certain competitors, it's a good idea to study their methods in the days and weeks before a big game. If there is any footage of those players during a game, give it a shot. The science of analytics turns the respective skills of your teammates and competitors into a sharp formula. Matching each player to their best strengths is integral to a team's success. Professional sports analysts make it their...


Хорошо относитесь к своему любимцу. Не наказывайте свою собаку. Водите своего питомца туда, где ему будет весело. Стимулируйте свою собаку общаться.

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If you're mean to your dog, your dog will become afraid of you. Dogs look up to their owners like little kids look up to their parents. Treat your dog lovingly by speaking to it in a pleasant voice, spending time petting and cuddling, and showing lots of affection. When your dog is good, give it a treat and a belly scratch. Your dog will reward you with endless affection in return. Research shows that dogs enjoy being petted even more than receiving praise. Pet your dog every day to show your dog how much you care. Yelling at your dog or hitting your dog is always a bad idea. It's cruel and also ineffective. Dogs who get treated meanly end up confused and scared; they don't know what you want them to do, so they either act out or cower. Never punish your dog for doing something wrong. Instead, reward your dog for what it does right to build trust and help your dog see the right thing to do. Positive reinforcement is the best way to get your dog to behave the way you want. Reward good behavior. Punishing your dog creates fear and general discontent. Dogs make wonderful companions you can take with you to the places you enjoy, like parks, beaches, or even just around the neighborhood. Your dog will enjoy excursions just as much as you, and taking it along is a great way to bond and have some fun together.  If you take your dog along in the car, open the window so it can enjoy the air. Just make sure it's not down so far that the dog can jump out. If you take your dog along to places you like, make sure you follow leash rules and pay attention if dogs aren't allowed in a certain place. If your dog spends time around lots of other people and dogs, it will learn to be friendly and social. A good way to socialize your dog is to take it to the dog park, where it will get a chance to play with other dogs and dog-friendly owners. Many dog parks are members-only, requiring pet owners to fill out an application before they're given a pass to enter the park. This is to make sure that all the dogs in the park have...


Хорошо питайтесь. Принимайте витаминные добавки. Тренируйтесь. Обеспечьте достаточный отдых и расслабление. Избегайте обезвоживания.

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Taking care of your body by eating well can favorably influence beard growth. As hair is mainly made up of protein, your beard will benefit from protein-rich foods, such as oily fish, lean beef and chicken. You should also try to increase your intake of healthy, saturated fats, such as those from nuts, fish and eggs. These will promote increased levels of testosterone, which is essential for thick, healthy beards.  Green leafy vegetables, such as spinach and kale, are also a good addition to your diet, as they will help your body to metabolize estrogen (the female hormone), leaving a higher level o testosterone in your system. You should avoid high-sugar junk foods, as these provide no nutritional content and will contribute to weak, brittle hair. Vitamin supplements can be a great way to optimize hair health and stimulate beard growth. Perhaps the best supplement for maximizing hair growth is biotin, a dietary supplement found in pharmacies and health food stores. Dermatologists recommend taking 2.5 mg of biotin every day, for best results.  Other vitamin supplements which have been said to improve beard growth include vitamin B1, B6 and B12, along with beta-carotene, flax seed oil and nettle oil. There is also a multivitamin called VitaBeard which is specifically designed to promote healthy facial hair, allowing beards to grow faster and stronger. It also helps to minimize itching, as it regulates skin's oil production. VitaBeard is available to buy online at beardvitamin.com. Regular, moderate to intense exercise can contribute to a thick, healthy beard as it helps to stimulate testosterone production and improves circulation. Good circulation is important as it carries the required vitamins and nutrients to the skin and hair through the bloodstream. Try to combine both cardiovascular and muscle-building exercises in your workout routine, for best results. Sleep is important as it allows cells to repair and regenerate - which is essential for healthy hair growth. Your overall health and well-being depends...


Хорошо поливайте каладиумы. Периодически удобряйте каладиумы. Помогите каладиумам перезимовать.

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Make sure the soil is kept moist, but not soggy. The tubers will rot in soggy soil. To help keep the right level of soil moisture, mulch around the plants after you have planted them. Use potash and phosphorus as well as a 5-10-10 fertilizer monthly to ensure optimum growth. If you live in a region where the temperature drops below 70 degrees in the winter, dig up the caladium tubers. Replant them when the soil is warm again. If your caladium is in a container, simply bring it inside for the winter. Caladiums do well as house plants. Be sure they get some sunlight during the day. Fertilize every few weeks with a liquid fertilizer.  When your plant begins to die back, but before the first frost, dig up the tuber and discard the wilted leaves. Let the tubers dry out for a few days and then store them with dry peat moss in a box or paper bag in a dark cool place for the winter. Throw out any soft or empty feeling tubers. Plant when the soil is warm and ready for your caladiums to grow well.


Хорошо помойте руки Пошатайте зуб пальцем. Посмотрите, не больно ли вам расшатывать зуб. Почистите зубы, чтобы его ослабить. Прополощите рот, когда выпадет зуб.

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well. Before you touch the tooth with your fingers, make sure you wash your hands really well. Use antibacterial soap and warm water to scrub your hands. Remove all dirt, bacteria, and germs on your hands. This will ensure they do not get into your mouth or onto the tooth when you touch it.  You can also wash your hands with hand sanitizer if you do not have access to running water. The hand sanitizer should contain alcohol and be antibacterial. If your child is trying to loosen their tooth, make sure they wash their hands well. You may wash their hands for them to make sure they are clean. Use your pointer finger to gently wiggle the tooth in the socket. Do not twist the tooth or push it from side to side as this can cause pain and damage the gum area.  Instruct your child on how to do this so they do not damage the tooth or their gums. Baby teeth that are fully erupted by the age of three should wiggle around fairly easily. Teeth that are not ready to come out may not move around much when you try to wiggle them. Notice if you feel pain when you wiggle the tooth around. If you feel any sharp pain when you move the tooth, it is likely not ready to come out. Let the tooth sit in your mouth until you can wiggle it without any pain. Only then should you try to loosen it more or remove it. Another way you can remove the tooth is to brush your tooth with a toothbrush. Use the wet toothbrush to gently wiggle at the tooth. Do not rub the tooth hard or scrape at it with the toothbrush. If the tooth feels loose when you brush it and you don't feel any pain, it may be ready to come out. Otherwise, you may want to leave it alone until it falls out on its own. If the tooth falls out on its own, it should not bleed much. Rinse your mouth out with water to remove any blood in the socket. If the tooth is knocked out or wiggled out, it may bleed more. You may need to bite down on a piece of clean gauze or a towel to soak up the blood. It can take up to an hour for the bleeding to stop.


Хорошо разберитесь в своей теме. Напишите речь Подготовьте план или карточки для заметок в качестве шпаргалок. Потренируйте речь перед зеркалом, прежде чем выступать с ней. Запишите себя на видео, чтобы улучшить качество выступления. Выступите с речью перед семьей или друзьями, прежде чем делать это перед публикой.

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It’s normal to be afraid that you’ll forget something or say something wrong. Being prepared is the best way to handle this fear. Read about your topic so that you understand it well. If you have time, look for documentaries or online videos to help you deepen your understanding.  When you choose a speech topic, try to pick a subject that you already know about. If you’re short on time, do an Internet search and read the first few sources that come up. However, make sure these sources are reliable. so you have a plan for what you want to say. While you don’t need to recite your speech word-for-word, it’s helpful to write out what you want to say. Include a brief introduction of yourself and your topic. Then, write out paragraphs explaining your main points and support for them. End with a conclusion that tells audience members what to take from your speech. Your speech doesn’t have to be perfect. You can make revisions while you practice it. It’s helpful to have notes when you’re giving your speech to help jog your memory when you forget what to say. However, you don’t want your notes to be too long because that makes it easy to get tripped up. Instead, include the basic elements of your speech on an outline or note card. This way, you can quickly look down and see a key term to remind you what to say. An outline for a speech about recycling might look like this:   I. Keeps trash out of landfills  A. Less trash B. Landfills last longer    II. Saves resources  A. Used for new products B. Cuts use of raw materials    III. Gives consumers a voice  A. Can choose recycled B. Brands meet consumer wants You’ve likely heard the saying, “Practice makes perfect,” and it’s true. While you might not give a perfect speech, practicing will help you feel confident when you step in front of the audience. Start by reading your speech aloud to yourself. When you feel ready, perform your speech in front of a mirror.  If you have a time limit for your speech, time yourself when you're practicing. Then, make adjustments if you...


Хорошо разбирайтесь в своем деле. Используйте ссылки на статистику. Не показывайте те данные, которые не поддерживают вашу позицию. Имейте интеллектуальный вид. Будьте оптимистичны. Будьте готовы к проигрышу.

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You are going to make bad news sound like good news. To do so effectively, you must be knowledgeable of other facts and issues that are close to the situation.  If, for example, you are presenting bad news about the deterioration of a forest due to extensive lumber harvesting, you must also know about other environmental impacts (e.g. fauna habitats).  In this approach, you will be questioned about ancillary items.  Be prepared. Using numbers to back your presentation is a powerful tool. The truth is that, if carefully prepared, statistical references (this is different from real statistics that might weigh against you) can be used to back nearly any position. That doesn’t make the position right, but it does add power to your presentation.  It’s a Sophist approach (Sophists focus on being able to argue either side with equal effectiveness – usually categorized as individuals without regard for "truth"). Having said that, it is possible there are points you know will be raised. It may be desirable to diminish those points during your presentation. If that is appropriate, do not disparage or "brush off" the opposition, but rather indicate why those opposing points are either irrelevant or incorrect. Don’t spend a lot of time on this – the more time you take the more solidly the opposing positions will be anchored. Address them and move on. "To address animal protectionist concerns, we have thoroughly studied the impact on local fauna and conclusively proven it to be negligible.  We will make our studies available to appropriately qualified reviewers."  End of story – no questions. You don’t have to be a Rhodes Scholar to make your point, but it’s important that the audience believes you are well versed on this, and other related subjects.  References to obscure but pertinent facts can have a powerful psychological impact.  "As most of you know, the six-year-old gymnogyps mates in the early fall and our efforts are clearly sensitive to this important event." There is a line, often crossed, between an upbeat...


Хорошо разогрейте чугунную сковороду.

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Place the pan on the stove, and turn the burner on high. Let the pan heat up on its own before you put the burgers in. You can splash a little water in to see if it's ready. If the water instantly sizzles, the pan is likely hot enough. You can also use a griddle pan or another type of skillet, but a cast iron skillet helps sear the crust.


Хорошо смажьте миску. Легко смешивайте. Можете добавить крахмал в тесто. И последнее, добавьте яйца. Поместите миску на водяную баню.

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A baked cheesecake shrinks as it cools. If the sides of your pan are not thoroughly greased, the cheesecake may cling to the sides and pull apart in the center as it shrinks. Greasing the pan encourages the cheesecake to pull away from the sides and shrink in.  You can use cooking spray, butter, margarine, or shortening to grease the pan. As a general rule, the sides and bottom of the pan should appear glossy and feel greasy to the touch, but they should not be dripping wet. Use a clean paper towel to spread the shortening, spray, or butter around the sides of the pan evenly. As soon as the ingredients have been combined and the batter is smooth, stop mixing it. Over-mixing the batter can cause air bubbles to get trapped inside, and these air bubbles are ultimately the main cause of cracks. Inside the oven, the air bubbles created in the batter expand and try to escape. They move to the top of the cheesecake, creating a crack or indentation as they break free. Add 1 Tbsp (15 ml) to 1/4 cup (60 ml) of cornstarch or flour to the batter alongside the sugar.  Starches minimize the amount of cracking that can occur. The starch molecules get in between the egg proteins and prevent them from over-coagulating. As a result, the cheesecake shrinks less, causing fewer cracks. If you're working with a recipe that already includes flour or cornstarch, however, you may not need to add any extra. The writer of the recipe may have already taken the matter of starch into consideration. Eggs bind the ingredients of the batter together, and as a result, they are the main component responsible for trapping air bubbles inside the cheesecake. Mix the rest of the ingredients together thoroughly before adding the eggs to reduce the number of trapped air bubbles.  Any lumps created by the cream cheese or other ingredients should be completely beaten out before you add the eggs. Mix the batter as little as possible after you add the eggs. A warm water bath keeps the moisture in the oven high, but more importantly, it prevents the...


Хорошо спите. Старайтесь поддерживать активный образ жизни в течение дня. Подсчитайте, насколько вы сокращаете эпизоды мечтательности. Ведите дневник — он поможет вам сосредоточиться. Попробуйте сделать так, чтобы ваша привычка фантазировать была продуктивной. Поговорите с психологом или психотерапевтом. Ищите онлайн-сообщества.

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There are several things you can do to improve your sleep quality. Avoid caffeine or alcohol before bedtime, since these can wake you up or interfere with your sleep. You should also try to stick to a sleep schedule by going to bed and waking up at the same times each day. It may help to make a bedtime routine, like brushing your teeth, showering, and reading before bed. A routine can signal your brain that sleep is coming soon. Studies have shown that poor sleep quality or not enough leads to more frequent daydreaming. It's also been linked to impaired memory, slower reaction time, impaired attention, and intrusive daydreaming. Keep your mind busy and mentally unavailable for daydreaming. Choose tasks that take your mental focus, like reading or crosswords. You could also engage your mind and body at the same time, like playing basketball or dancing. Or you could engage in social activities, like getting coffee with a friend or attending a local trivia event with co-workers. One theory about daydreaming says that daydreaming is a self-soothing technique, used to calm or pacify the daydreamer. In this case, try doing a self-soothing or self-care activity, like cooking dinner, doing yoga, or going with a friend for a pedicure. You may struggle to completely cut out daydreaming. Instead, monitor how many times you catch yourself daydreaming during a certain amount of time. Then, tell yourself to reduce this number over time. For instance, you might set the timer for 3 minutes and record how many times you caught yourself daydreaming during that time. Repeat the process until your number starts decreasing.  At first, you may not be able to catch yourself at all and the timer will go off in the middle of a daydream. This is fine. Let the timer interrupt your daydreaming until you learn to monitor the behavior yourself.  Setting a timer is a good form of self-monitoring which helps you take an active part in reducing daydreaming. Since it's a behavioral modification technique, the results can be long lasting....


Хорошо учитесь в школе Делайте работу, порученную вам по дому. Возвращайтесь домой вовремя. Приготовьте Будьте невероятно милы.

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. If you always do your homework and get decent grades, what's your mom's excuse for saying no? Exactly, she doesn't have one. Do your best in school and in your extracurricular activities so that your mom sees how much you deserve the treat you want. . Take a bit off the load off your mom by helping her clean the house, do the dishes, mow the lawn, walk the dog, and all the other little things she does to keep the house running. If you're asking for something big, doing some extra chores doesn't hurt. Go above and beyond a few weeks before you pop the question. Being reliable is the key. If you deceive your mom and you're always late, she's not likely to give in when you want something. Do your best to get home when you say you will and be reliable in other ways. If you say you'll have your room clean by Saturday, have it done. If you say you'll feed the cat, do it without needing to be asked a second time. Your mom will notice how reliable you've been. a meal or bake a cake. Your mom will absolutely love it if you surprise her by taking over the kitchen and cooking something for her and the family. Get up early and cook some scrambled eggs and pancakes for breakfast, or use your free afternoon to bake up a cake or some cookies for everyone. It sounds weird but it really works.Just make sure you clean up afterward. . Ask her about her day. She probably asks you about yours, so why not reverse it and see what happens? Your mom will be touched, and more likely to say yes. Take it to the next level by telling her about how things are going in your life and letting her in on what you've been thinking about. You will be shocked at how much more likely she'll be to let you start making more decisions on your own.


Хорошо учитесь и помогайте по дому. Ведите здоровую социальную жизнь. Уважайте родителей и старших. Приносите извинения и признавайте свою неправоту.

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Be a good role model for your sibling by doing well in your studies and following through on your commitments at home. Your sibling will likely take notice if you are diligent about doing well in school and are also able to keep up with your responsibilities at home, such as sports practice or household chores. Working hard on your own needs and responsibilities will allow you to also be a good mentor to your sibling, as you will have enough of a grip on your own life to support your sibling. Don't be afraid to fail in front of your sibling. Your sibling may respect you more if you show them you are human. It will also make you seem more relatable and honest. Another way you can be a good role model for your sibling is to try to maintain an active and healthy social life. Being able to connect with a group of friends can set a good example for your sibling and show them how to be social around others. If your sibling is struggling to make friends and connect with others, ask them to hang out with your friends for a night. This will help them feel included and allow them to learn how to be social by following your example. Be respectful when your parents speak to you and be polite when you are around other elders, such as your teachers or your friends' parents. Maintaining a good relationship with the elders in your life, from your parents to your teachers to your mentors, will help you develop into a good role model. It will also demonstrate the importance of respect for your elders to your sibling. A good role model is willing to admit when they are wrong and make a sincere apology for their mistake. If you make a mistake, you should be ready to apologize and acknowledge your misstep. Do this in front of your sibling to show them the value of an apology and the importance of being humble and honest, even when you are wrong. This will allow your sibling to understand that it is okay to make mistakes and that it is essential to acknowledge them so you can move past them.


Хорошо учитесь. Запишитесь на внешкольные кружки. Участвуйте в волонтерской работе. Подготовьтесь к собеседованию. Найдите работу на неполную занятость. Составьте резюме. Найдите стажировку. Подготовьтесь к университету.

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Grades are important to your success as a teen, and you'll actually find fulfillment if you pursue your intellectual curiosities. Work on maintaining a high GPA if you want to upgrade your life. Good grades can help you professionally and also help you learn about yourself and your passions.  Practice good study habits. Make sure you make a schedule for yourself in regards to your homework and studying for exams. Try to do your homework shortly after school. Work and study in a well-lit area free of outside distractions. Keep your laptop and cell phone powered down while you work. If you're struggling with a specific subject, talk to your parents about hiring a tutor. You can also talk to your teacher and ask him or her how you can go about improving your grades in that subject. Experience is important for finding a job and getting into a good college. It's also important to making your teen years memorable and fun. Finding extracurriculars will help you live life to the fullest, in addition to upgrading your life via professional success.  Remember your goals and passions as you choose activities. If you're fascinated by journalism, join the student paper. If you want to work in science, join an after school science club. If you're working in areas you love, you're far more likely to have a great time during your teenage years. Teenage years can help prep you for success down the road, so try to take on leadership positions when possible. Being the Editor-in-Chief of your school's newspaper is far more impressive than just being a writer. Volunteering can be a great way to bolster your resume, and you'll also build lasting memories. It can also help you pursue your passions and interests, allowing you to develop your character as a teenager. Volunteer for organizations you're passionate about. Look for local non-profits that accept volunteers. Volunteer to help out with events for your school. If you go to church with your parents, volunteer there. Work for a local political party. As you're pursuing jobs...


Хочется ли вам, чтобы вашим близким понравился ваш возлюбленный? Ревнуете ли вы своего любимого человека? Спросите у ваших близких, изменились ли вы, после того, как начались встречаться с этим человеком. Следите ли вы за тем, как вы ведете себя в присутствии вашего партнера? Счастливы ли вы с этим человеком?

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When you're in love with someone, you'll be invested in the impression they make on friends and family members. See how you feel when your partner meets people close to you. How much do you care whether they like this person?  Your social circle plays a big role in the success of your romantic relationship. Even if you really like someone, if your family or friends do not this creates tension. Therefore, if you're in love you'll be heavily infested in how your partner is perceived by others.  If you find yourself paying close attention to how your friends and family members act around your partner, this is a good sign. It means you're invested in the success of the relationship and you may be in love. Jealousy is actually a healthy component to a romantic relationship. However, how you experience jealousy is important.  Evolutionarily speaking, jealousy makes sense. It means you're suspicious of potential threats which means you're committed to the success of your relationship. If you're in love, you may find yourself getting jealous of your partner's interactions with other people and feel somewhat possessive when you're out in public.  However, jealousy can become toxic if it manifests itself in suspicion. Distrust is a sign you may not really be in love. Do you feel the need to check your partner's text messages and emails? If so, you might want to reevaluate your relationship. When you're in love, you'll find yourself changing. Small things, like your tastes, as well as big matters, like your life priorities, will alter when you're with your partner.  When you're in love, you'll take on new characteristics. You'll find yourself developing different tastes and things like your sense of humor and style may change slightly. You may not feel this difference, however, as it happens somewhat subtly.  Ask people close to you, such as friends and family members, whether they've noticed you changing. Is your personality, tastes, or style at all different than it was when the relationship began? If the answer is...


Храните ЭпиПен в оригинальной коробке, пока он не пригодится. Взгляните в глазок. Храните ЭпиПен при правильной температуре. Проверьте срок годности.

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The carrier tube will protect the EpiPen so that it can safely be used when needed. Keep the safety release on until you need to use the EpiPen. Most EpiPens have a "window" that allows you to see through the packaging to the medicine inside. The medicine should be completely clear. If it looks cloudy or otherwise discolored, then that EpiPen has lost potency due to exposure to extreme temperatures.This can occur anytime before the expiration date. Depending on the temperature exposure and duration it may have lost significant or all of its potency.  You can use it in an absolute emergency, but you should replace it as soon as possible. Your EpiPen can be kept in temperatures between 59° to 86°F (15° to 30°C). It should generally be stored at room temperature.  Do not refrigerate it. Do not expose to extreme cold or heat. The EpiPen has a limited life and should be replaced when the date is approaching. An expired EpiPen might not be able to save the life of a patient experiencing anaphylaxis.  If you don’t have anything else at hand, use the expired EpiPen. Degraded epinephrine loses potency but does not transform into a harmful compound. It’s always better than nothing. Once an EpiPen has been used, it should be discarded safely. To do so, bring it to the pharmacy.


Храните арбуз в морозильной камере вплоть до 12 месяцев.

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Keep the watermelon stored at or below 0 °F (−18 °C). When you’re ready to use it, you can let it thaw in the refrigerator or add it almost immediately to your dish. You can leave it in the refrigerator for up to 4 days before it spoils. Fruit packed this way is best for desserts and fruit cocktails. It preserves the quality and sweetness of the watermelon, similar to canned fruit.


Watermelon pieces can usually be kept frozen indefinitely at 0 °F (−18 °C). However, the fruit will degrade in quality as early as 10 months into storage. Watermelon frozen this way softens and loses a little sweetness during storage. It is best used as a liquid ingredient in smoothies and other recipes.


Храните баллон с фреоном с присоединенный шлангом. Наденьте фитинги  на сервисные разъемы.

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Refrigerant doesn't go bad, so you can use what remains in the can another time. Just make sure to store it in a cool place so that the can doesn't overheat and explode. You can also look into selling refrigerant back to a reclaiming facility or to a certified technician. Doing this will prevent cross-contamination of refrigerant, and it is required by federal law.


Храните банку в холодильнике в течение 2–5 дней.

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This gives it enough time for the flavors to blend thoroughly. Make sure the jar is sealed tightly while it’s in the fridge to keep the oil fresh.  If you try to use the oil before 2 days, the flavors won’t be as strong.  Throw the oil away after 5 days or you increase your risk of getting botulism, which is a type of food poisoning that comes from canned or preserved foods and can be deadly. You can also freeze the garlic oil for up to 1 year.


Храните бритву в сухом месте.

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Humidity causes rust, and after a hot shower, your bathroom can be very humid. Make sure your bathroom airs out, or store the razor in a drawer or other place away from the wet air.


Храните брюссельскую капусту в морозильной камере не более 12 месяцев.

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The Brussels sprouts should hold their flavor and texture for 12 months in the freezer. After that, they may develop freezer burn and no longer taste good. If you notice that the Brussels sprouts are dry or discolored when you take them out of the freezer, it could be a sign that they’re freezer burnt.


Храните в вашей ювелирной шкатулке аксессуары, которые никогда не выйдут из моды. Закажите классические туфли, которые всегда останутся в моде. Купите повседневную обувь.

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Look for basic gold and silver chains. Own a mix of both metals. Lean heavier on the metal that suits your skin tone best, however. Individuals with fair, rosy skin often look best in silver, while those with yellow tints to their complexion usually look best in gold. Own at least one basic pendant necklace. Have a selection of posts, hoops, and dangling earrings if you have pierced ears. Invest in a watch. Look for one with a metal or leather band, but avoid plastic. Keep at least one nice tennis bracelet. Look for classic stones like diamonds and pearls. Keep colored jewelry subdued. Opt for small colored birthstones over chunky, funky beads. Own a pair of high-heeled pumps. Black pumps are considered the most classic, but other neutrals may also work. Look for a pair of low-heeled, strappy sandals for summer dress up occasions. Consider a pair of fashion boots. Knee-high boots work well, but so do shorter boots. Look for black boots with a low to high heel. Keep a pair of simple flats handy. Avoid wild colors and designs, and gravitate toward a neutral color with subtle detail. Purchase a pair of simple white sneakers. Have a pair of flat boots in your closet for winter. Own a pair of casual flat walking sandals for summer.


Храните важные предметы под рукой. Сложите часто используемые предметы в верхние ящики. Уберите неиспользуемые вещи. Складывайте бумаги и документы в специальный лоток. Поддерживайте порядок на общем рабочем пространстве.

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If you find yourself reaching for certain things a lot, make sure they’re accessible. Give some thought to how frequently you reach for certain items on your desk and arrange them in order of importance. By taking this approach, you can streamline the process of finding and using various supplies.  Writing utensils, typing paper, notebooks, communication devices and digital accessories might all be kept out in the open, or somewhere else that you can get to easily. Separate pens and pencils into a cup to keep them together and ready to use without taking up too much space. Leave paper clips and staplers near the printer or wherever you complete paperwork. You can save as much as an hour a day by minimizing the time it takes you to hunt for things in a messy desk. Non-essential supplies that see a lot of use can go in drawers so that you can take them out as they’re needed. Reserve the top drawers of your desk for larger items and things that you use often but don’t necessarily need to keep out on the desktop.  For instance, you might find that you use your laptop, tablet and other electronic devices more often than pen and paper for completing your work. In this case, these secondary materials can be stored away close at hand while leaving your desk clear for your electronics. If you have a lot of smaller items, buy some desk drawer organizer trays. These fit neatly into the drawers of your desk and are made up of compartmentalized sections that let you keep everything organized and visible in its proper place. Make a mental priority list of where things should go in your workspace. If you use an item frequently or it’s important to keep up with, leave it on your desktop. If you have a need for it every now and then, secure it in a nearby drawer. If you rarely use it or it doesn’t really belong on your desk, find someplace else to keep it. Anything you decide to keep but don’t need on hand at your desk should be stored elsewhere so that it doesn’t accumulate and turn into a mess. This includes personal items,...


Храните ваши лекарства в сумке при себе. Упакуйте больше лекарств, чем необходимо. Убедитесь, что вы храните медикаменты надлежащим образом. Сделайте копию своего рецепта.

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You should pack all your medication in your carry-on bag. In the event your checked bag gets lost along the way, you do not want to be without necessary medication. You should also make sure to keep your medication in all its original containers. If you're flagged for a security check, you do not want to look like you're carrying any suspicious pills. When traveling with medication, you should pack slightly more than you need. Travel delays happen. If you end up stuck for a few extra days due to weather or other delays, you do not want to risk missing your medication. Always make sure the supply of your medication is at least a few days greater than the length of your trip. Some medications need to be stored at cooler temperatures. If your medication is normally stored in the fridge, you should make sure to store it properly during travel. You can use an ice pack, a cool bag, a thermos flask, or an insulated pouch to keep your medication cool.  While it's unlikely any of the above items would be banned, it may be a good idea to double check airline regulations. In the event there are restrictions, you can usually get restrictions waived due to medical reasons. Even medications that do not need to be stored in cool temperatures may be affected by heat. It's unlikely the heat of an airplane would get hot enough to affect medication. However, it's a good idea to check with your doctor before traveling if there are any warnings about heat on your medication's label. It's better safe than sorry. You should have a copy of your prescription with you when you travel, which should usually contain some information about the medication and its purpose. This is not only important for security purposes. In the event you need medical care when on vacation, it can be useful for doctors to have copies of your prescription. If you don't have a copy of your prescription, you should be able to get one from your doctor's office. This may take a few days, so plan ahead.


Храните вино горизонтально, в прохладном, темном месте. Найдите альтернативу винному погребу. Выкопайте подземное хранилище. Купите холодильник для вина.

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Always keep your wines in an area under 70ºF (21ºC) and away from direct sunlight. Store horizontally on a wine rack to keep the cork moist. If you plan to age wines or store expensive wines, but don't have a wine cellar, use a basement or closet. The temperature should be close to 55ºF (13ºC), and the area should be quite humid. If this environment is not available in your home, move on to the options below. You can build your own cheap "cellar" by excavating a pit in a shaded area of your backyard. Place the wine bottles inside a wooden box, insulate the box on all sides with aluminum foil, and lower it into the pit. Cover the pit with plywood or any sturdy cover. Including a thermometer is recommended, since soil temperatures and climate can vary greatly, but as long as the temperature stays stable at a temperature between roughly 45–60ºF (7–16ºC), it can be used to store wine at larger quantities and lower expense than a refrigeration system. These are sometimes called electric wine cellars, and are the most expensive option for storing your wine, after hiring someone to dig a full-scale cellar! You may prefer to spend the extra money on pre-aged wines instead, but the wine fridge could be a good option if you have a few dozen bottles, or if you want to taste how different bottles of the same vintage age over time. Full-featured models allow different temperature zones for different types of wine.


Храните духи в оригинальной бутылке. Храните духи в коробках. Купите контейнеры для путешествий.

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If you still have the storage container your perfume came in, keep the perfume in this bottle. Do not transfer it to another container, as this will expose it to air. This can cause it to lose some of its smell. To best store, you should place bottles in boxes before placing them in storage. Boxes will further protect perfume from things like heat and sunlight. Before placing your perfume in a closet or on a shelf, put all the bottles in a box.  Make sure the caps on all the bottles are firmly sealed. You do not want perfume leaking in a box. Decorative boxes can be a fun way to store perfume. If you want to travel with your perfume, travel containers can help keep it safe. Opt for travel friendly bottles of your favorite perfumes before a trip, especially if you have to fly. If you can't find travel sized bottles, buy an empty bottle and transfer the perfume here.  Travel containers are a good idea because there's always a risk of losing your perfume while traveling. You do not want to use an entire bottle of good perfume. While it's generally best not to transfer perfume to another bottle, it's acceptable if you have to travel.


Храните имбирь в застегивающемся пакете для хранения пищевых продуктов. Храните имбирь в бумажном полотенце и бумажном пакете. Храните имбирь в бумажном пакете. Храните свежеочищенный имбирь в спиртосодержащей жидкости.

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To store ginger in a zipper storage bag, simply take the unpeeled ginger and place it in a zipper bag, taking care to push all of the air out of the bag. Place it in the veggie crisper in your fridge and have it stay crisp and fresh for several weeks. When compared to other methods, such as storing the ginger in a paper bag or wrapping it with a paper towel and then placing it in the bag, this method came up lasting the longest by quite a few weeks. If the ginger is already peeled, this method will work too, but it won't last as long as it would with the peel on. Store a chunk of unpeeled ginger by carefully wrapping it in a paper towel until there's no air holes or uncovered parts and then place it in a paper bag. Take care to push all of the air out of the paper bag before you seal it. Place the ginger in the vegetable crisper of your refrigerator and store it for a few weeks. If you're in a pinch for time, you can just place the ginger in a paper bag and put the bag in the vegetable crisper of your fridge. The ginger won't last as long as it will using the other methods, but this is a quick and easy trick to use if you know you'll be eating the ginger within a week. This is a solid method for quickly storing herbs such as dill or cilantro as well. Just place the freshly peeled ginger in a jar or sealable container and submerge them a spirit or acidic liquid. The most commonly used liquids are: vodka, dry sherry, sake, rice wine, rice vinegar, and fresh lime juice. Vodka and sherry are the most popularly used spirits, and vodka has been shown to have the longest-lasting results while altering the flavor of the ginger the least. Though this is a solid storage method, be aware that the liquid will change the flavor of the ginger a bit -- or a lot.


Храните имбирь в холодильнике. Сохраняйте корень имбиря свежим, в морозильной камере. <finished>

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To store ginger in the refrigerator, wrap the ginger root in paper towel, then in plastic and place in the crisper. It should keep for approximately two weeks. in the freezer. To store ginger in the freezer, tightly wrap the root in plastic (you can peel it first if you like) and keep it there for up to six months. When you need to use the ginger, you can grate it while it's still frozen. In fact, ginger is easier to work with while frozen as it is less fibrous.


Храните их в масле. Храните их в пакете с зип-локом. Заморозьте их.

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One popular way to store dried tomatoes is packed tightly in extra-virgin olive oil in a bowl or jar. Pack a mason jar or a regular bowl with the tomatoes and fill in the cracks with some tasty olive oil. Keep these in the refrigerator for several months. Add chopped garlic or other flavors like hot peppers or rosemary to give some extra bite to the tomatoes.    If you've dried the tomatoes well, they should keep well in ziplock bags on the shelf or in the fridge for several months. Pack them about half full in storage bags and squeeze as much of the air out as possible to ensure the longest shelf life. You can also keep them in airtight containers or jars the same way. They should be fine on the shelf from 6 months to a year.    While there's not much purpose in freezing the tomatoes after you've dried them, it's an option if you've got a full shelf and an empty freezer. Keep them in airtight bags and freeze them for as long as you want.


Храните картофель в прохладном месте. Место хранения должно быть сухим, а запасы картофеля не следует мыть. Можно создать необходимые условия для правильной циркуляции воздуха, если хранить картофель в бумажном пакете. Храните картофель в темном месте. Не следует хранить картофель в местах, подверженных нагреву.

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The ideal temperature is somewhere between 45 and 50°F (7 and 10°C). You can, however, store potatoes in places as cool as 38 and 42°F (3.4 and 5.6°C), without affecting the flavor or texture too much. Wherever you decide to store the potatoes, make sure that the temperatures remain consistent. If they change too much, the potatoes may start to rot or sprout. If you store the potatoes below 40°F (4.5°C), use them within 6 to 8 months. If you store the potatoes above 40°F (4.5°C), use them within 3 to 4 months. Save the washing for when you are ready to cook them. If you wash the potatoes first, you risk trapping moisture in the skin. This can cause the potatoes to rot sooner. If the storage area is too dry, your potatoes may shrivel. If this happens, move the potatoes to a place with higher humidity; about 80 to 90 percent would be ideal. Make sure that the potatoes get good air circulation, however, or they will rot. Avoid plastic bags, as they tend to trap warmth and moisture. A mesh or perforated plastic bag is fine, however, because it will allow for air circulation without causing the potatoes to dry out. Here are some other, suitable containers to store potatoes in:  Baskets Cardboard boxes Cotton or muslin bags Wooden crates or boxes Ideal storage places include basements, cabinets, closets, and garages. Too much light, especially sunlight, can cause the potatoes to start sprouting. It can also cause the potatoes to overproduce a chemical called Solanine, which causes them to turn green and taste bitter. If you notice the skin turning green, cut it off before you cook and eat the potato. If the green has gotten into the potato flesh itself, throw the potato away. These include cabinets beneath the sink and next to large appliances, such as stoves and refrigerators. Potatoes will start to sprout if they are kept in a warm area.


Храните коричневый сахар в герметичном контейнере. Используйте терракотовый увлажнитель сахара. Положите в пакет зефир. Добавьте яблоки и хлеб.

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Brown sugar tends to get hard due to air exposure. If you want to keep brown sugar soft, you're best option is to store your brown sugar in a sealable, airtight container as soon as you open it up.  Limit air exposure as much as possible when storing brown sugar. Choose a smaller container and pack the brown sugar to the top. Make sure to seal tightly, double checking for cracks and openings.  You may not find a small enough container. In this case, use a small Ziplock bag. Squeeze out all the excess air before sealing the bag. Kitchen shops and some grocery stores sell what are called terra cotta sugar savers. These are small, circular devices made from terra cotta clay. They are inexpensive, about $3 each, and can be easily used to soften brown sugar. They are designed to release moisture into your sugar, keeping it soft in storage.  After purchasing the terra cotta sugar saver, soak it in water for 15 minutes. Then, dry off the disk.  Store the sugar saver with the brown sugar. Ideally, you should be using the terra cotta sugar saver alongside a sealable airtight container or plastic bag.  If you add a sugar saver to a bag of brown sugar that's already hardened, it may take up to 8 hours for the sugar to soften. If you don't have a sugar saver, marshmallows work for some when it comes to keeping sugar soft. Throw a few marshmallows into your sugar container and see if it helps. Apples and bread are both fairly moist by nature. Adding a few slices of apples or a piece of bread to a bag of brown sugar can help keep it soft. The idea is the sugar will draw moisture from the bread or fruit. If you're adding apples or bread to hardened brown sugar, it may take a day before it begins to soften.


Храните кошачий корм в герметичном пластиковом контейнере. Мойте миски для корма. Содержите место для кормления в чистоте. Перенесите место для кормления. Создайте барьер вокруг миски, который муравьи не смогут преодолеть. На внешнюю сторону миски нанесите вазелин. Используйте эфирные масла. Используйте ловушку для приманивания муравьев.

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Instead of keeping cat food in the bag, move the food from the bag to the plastic container after opening the bag. There are many of these available that are designed for pet food. Ants are attracted to crumbs and any food left behind. Wash the bowls at least once every two days, or more if possible. This is extremely important if you have an ant problem. Use a cat safe detergent and rinse thoroughly with fresh, clean water. Deter ants from getting interested in the food area in the first place by keeping it clean. Sweep up any crumbs or leftover food after your cat has finished eating. Mop the floor with vinegar or lemon mixtures to help dissuade ants from approaching. You may consider moving the bowl off the floor when your cat is not eating, or leaving it out during certain hours, but picking it up at night. You can also try to move the bowl to another place. This way the ants may not be able to find it. If you have ants coming into the room, move the bowl away from the ant colony. Try making a boundary around your cat's food bowl that ants can't cross. There are certain substances that will help repel ants.  Draw a line around the bowl with chalk. Place a newspaper under the bowl and surround the bowl with a line of ground cinnamon, coffee grounds, chili powder, or ash.  Surround the edge of the food container with petroleum jelly. Spray vinegar or lemon on the floor around your pet's bowl. Mix 1 part vinegar or lemon juice to 1 part water. Place in a spray bottle and spray around the bowl, creating a boundary. A messy method to prevent ants from reaching the food is to smear the outside of the food bowl with petroleum jelly. The ants have trouble walking up the slippery surface. You can also place this on the outside of the moat container as an extra line of defense. Many essential oils can help repel ants. Try wiping down the floor around your cat's bowl with a damp cloth that contains a few drops of peppermint oil. Ants are repelled by the strong smell.  You can also use lemon, orange, or grapefruit...


Храните лосьон в бутылке с дозатором. Используйте лосьон на протяжении шести недель. Если вы не добавляли консерванты, храните лосьон в холодильнике и используйте его в течение двух недель. Лосьон из козьего молока помогает при сухости, экземе и других проблемах с кожей. Лосьон из козьего молока помогает также разгладить морщины и избавиться от угрей.

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This will lessen the chances of you touching the lotion that is still inside the bottle. If you use a jar, you will be constantly touching the lotion inside. This will increase the chances of bacteria getting inside the jar and breeding. With a pump dispenser, you won't actually be touching the lotion while it is inside the container. This will lessen the chances of it becoming contaminated. The preservatives will extend the shelf life of the goat's milk, but only by a little bit. They will not be enough to make the lotion last forever. If you do not do this, the lotion will spoil and become dangerous to use. Goat's milk contains lactic acid. This helps get rid of dead skin cells that lead to dryness, flakiness, and other skin irritations. The high fat content of goat's milk is also super moisturizing, making it perfect for those with dry skin. Goat's milk has plenty of Vitamin A, which is important to repairing damaged skin and keeping skin healthy. Some find that Goat's milk also gives psoriasis relief.


Храните маску в сухом месте. Храните маску отдельно от других вещей. Защитите маску от пыли. Сохраните цвет маски.

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If you want your mask to last through many wears, it is very important that you keep it dry. Because it is made of paper, if you get it wet, it will easily tear. If you’re going to be wearing your mask in a very hot and humid environment, and you’re afraid you might sweat on your mask, glue plastic wrap or line the inside of your mask with scotch tape to prevent the sweat from being soaked up by your mask. When you take your mask off, try not to put it somewhere that will make it easy for it to be squished. Place it on a shelf rather than in a drawer. Dust can easily ruin your mask, especially if you have glitter or feathers glued onto it. If you plan to keep your mask around for an extended amount of time, make sure it is covered. If you want to use it as a decoration, a shadow box frame is a great way to keep it clean while on display. To prevent your design from wiping or wearing off, just spray your mask with aerosol hairspray and let it dry.


Храните масло кешью в холодильнике. Храните масло кешью в морозилке. Ешьте масло орехов кешью таким же образом, как вы употребляете арахисовое масло: Съедайте один кубик масла кешью в качестве перекуса. Используйте масло кешью в приготовлении пищи. Приготовьте печенье из масла кешью. Преподнесите масло кешью в качестве подарка.

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Transfer cashew butter in a glass jar with a tightly sealed lid. Store in the refrigerator and use within one week. The oil and solids will separate after sitting, so you will need to give it a good stir every time you use it. Pour cashew butter into candy molds or ice cube trays. After they are frozen, you can store these mini-blocks of cashew butter in a freezer-safe container or storage bag for approximately 4 months. on bread, bananas, apple slices, or straight from the jar. Cashew butter has a creamy, buttery, rich flavor, which many people prefer over peanut butter's flavor. The butter is rich in protein and unsaturated fats, making it an ideal healthy energy snack. Put a frozen cube of cashew butter in a small container and include it in a sack lunch with some crackers, celery sticks or apple slices. After sitting for a couple of hours, the butter will be nicely thawed and easy to dip into, but it won't have sat so long that its oils and solids separated. Cashew butter is especially useful and flavorful in Indian, Thai, Chinese or West African cuisine (such as cuisine from The Gambia or Senegal). Cashew butter can be mixed into recipes as a nut flavor or as a thickener. It can be used in Szechuan chicken dishes, spring rolls, curries, chicken tikka masala, and soups. It can also be a replacement for any recipe that calls for peanut butter, almond butter or tahini. Substitute cashew butter in a peanut butter cookie recipe for a nuanced flavor change in this classic cookie. Because of cashew butter's softer texture, you may need to experiment with the quantity that you are substituting in a peanut butter cookie recipe. Add more flour if the cookie batter seems too runny. Shape the cookie dough into balls and roll them in sugar before baking. Or, use a fork to make the criss-cross pattern in the dough before baking. Bake the cookies according to the peanut butter recipe's directions. Watch them carefully to make sure they do not burn; sometimes, ingredient substitutions can change the time necessary to...


Храните масло при комнатной температуре в герметичной емкости. Процедите масло через кофейный фильтр, прежде чем снова его использовать. Используйте масло для жарки еды. Не используйте масло более двух раз.

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If you'd like to accumulate a full container of oil before you reuse it, pour the oil into an airtight container. You can store the oil in your pantry at room temperature until you're ready to use it again. Place a coffee filter over the top of the container holding the oil. Secure the filter with a rubber band and slowly pour the oil through the filter. This will trap any solids so you're left with clearer oil. Food particles in the oil can make it rancid or encourage mold to grow. You can fry another batch of food as long as you fry a similar food since the cooking oil has already taken on the flavor of the food you fried in it. For example, if you fried chicken in the oil, avoid frying cider donuts in it. If you fried foods that were coated or breaded, you may have a harder time removing the fried bits and flavor from the oil. Frying vegetables usually helps the oil keep a neutral flavor, so it's easiest to reuse this cooking oil. If you've filtered the oil and stored it properly, you can reuse cooking oil a few times. Check the oil before you use it and discard any oil that's cloudy, foamy, or smells bad. Never mix different types of cooking oil and dispose of the oil after 1 or 2 uses. Reusing the oil more than 2 times can reduce the oil's smoke point, so it burns easier. It can also cause the fat to release damaging free-radicals and trans-unsaturated fatty acids.


Храните молоко небольшими порциями. Указывайте даты на емкости с молоком. Держите наиболее старое молоко ближе к передней части морозилки. Каждый вечер вынимайте молоко из морозилки, чтобы его разморозить на следующий день.

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Breast milk is only good for about 24 hours after thawing, so don’t freeze more than one day’s worth of milk in a single container. You can store your milk in special freezer bags or freezable bottles--two to four ounces is best for each container.  If you're using a container, choose a glass or BPA-free plastic container with a tight-fitting lid. If you're using bags, avoid using normal storage bags or bottle liners. Choose bags designed for freezing breast milk. Even when frozen, breast milk will not last forever. Don’t use breast milk that has been frozen more than three to six months old. Labeling your milk will help you make sure your baby is getting good milk. Store new milk in the back of the freezer where the temperature is more consistent. This will also help ensure that the first portion you use is always the oldest. Make it part of your nightly routine to take the next day’s portion of milk out to thaw. That way you won’t be stuck without milk and you won’t be tempted to thaw the milk too quickly!