Спросите себя, действительно ли вы хотите шпионить? Изучите законы, касающиеся подслушивания. Учитывайте негативные последствия.

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do you really want or need to spy? By listening through a wall, you are about to spy on another person and violate private conversations. This raises big legal and ethical problems. Before acting, seriously ask yourself if you want to do it. Is it worth the risk?  The situation is important. In England, for instance, a man rescued his elderly neighbor from a robbery by listening through the wall with a glass. In his situation, spying was definitely justified. Things are rarely so clear cut, however. You should probably not act if you have any doubts about the situation. If you decide to go ahead, make sure that you know the possible consequences of your actions. Eavesdropping means to overhear, record, magnify, or transmit any part of a private conversation without the consent of at least one person involved. Be aware that states have laws against eavesdropping. By spying you may well be breaking the law; you might even be violating the law by possessing a device for spying.  Your state may have a “one party consent” or “two party consent” law. One party consent means that it is illegal to eavesdrop unless you have the consent of at least one of the people engaged in a private conversation. In two party consent you must have permission from both parties to listen, record, or amplify their communication.  Take the state of Michigan. Michigan has a two party consent law – you must have permission from all parties in order to “overhear, record, amplify, or transmit any part of a private discourse.” This applies even in your own home. Eavesdropping there is also a felony. What happens if you eavesdrop and someone finds out? What could happen to you? This is a good question and you should consider all of the possible outcomes, which in many cases are severe.  In Michigan, the penalties for illegal eavesdropping are up to 2 years in prison, up to $2,000 in fines, or both. In California, eavesdropping is either a misdemeanor or felony. As a misdemeanor you face up to 364 days in jail and a $2,500 fine; as a felony,...


Спросите себя, зачем вам нужен парень. Определите, что для вас значит «встречаться». Изучите свое расписание, чтобы понять, есть ли у вас время на отношения. Определите свои личные цели и мечты. Следите за тревожными сигналами, исходящими от потенциальных кавалеров. Не врите себе по поводу собственных чувств.

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Whatever your age, knowing why you want something, like a boyfriend, is a good place to start. You don't want to jump into a relationship or say yes to dating a guy without thinking or just because you think it might be fun. Relationships take maturity and work so it's best to first think about what you're getting into.  There are good reasons and bad reasons for wanting a boyfriend.  Companionship and a partner to share life with are good reasons for wanting to seriously date one specific person. If you feel unhappy or incomplete, keep in mind that a person can't fulfill that for you. Boyfriends can be a temporary cure for boredom or loneliness, but expecting them to be perfect and always there for you is not realistic since they are imperfect, just like you. If you want to one day settle down and marry someone special, then having a boyfriend is a good way to learn about being in a serious, committed relationship. But if you just want to have fun getting to know a bunch of guys, then being exclusive with a boy may not be the best idea.  Your ideas about dating will affect how you treat a boyfriend. If you want to get married, you will expect more loyalty and long term plans out of a boyfriend than if you just wanted to date a lot of guys and weren't worried about being too serious. Having a boyfriend is going to take up a lot of your time. In all honesty, you might be too busy with school, friends, sports, clubs and hobbies, or even trying to get a good night's sleep to add another thing into your life.  Committing a few hours or days a week to spending time with a boyfriend is about the average time you'll need to set aside.  Don't neglect your friendships or family. Dating can take up a lot of your time and you don't want to be the person who disappears while they're in a relationship and then resurfaces only when a break-up happens.  However, technology makes it easy to have a boyfriend and still have a life outside of the relationship. You can text, call, or video call if you don't have time to spend...


Спросите себя, на самом ли деле это необходимо. Будьте вежливы. Переходите прямо к делу. Избегайте долгих замысловатых бесед. Будьте готовы сменить тему, если вы чувствуете, что ситуация накаляется. Напишите ему сообщение.

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If he doesn’t like you anymore, accept the fact that he probably doesn’t want to shoot the breeze. Save yourself from any pain or embarrassment. Take a step back and think about whatever it is you want to talk to him about. If it’s something that you really need to discuss, go ahead and do so. But if you’re just using this an excuse to have one more talk with him, bite your tongue and let it go. Regardless of what you need to talk about, ensure that your conversation will be productive by acting civil. Keep a calm, neutral tone. Address him the same way that you would, say, ask for help from a clerk at a store, like:  “Hey, do you have a second? I just need to ask you something real quick.” “Hi there. Do you mind if I ask you something if you’re not busy?” “Sorry to interrupt, but could I steal you away for a few seconds?” Anticipate the likelihood that he probably doesn’t want to get involved in a meandering conversation. Don’t beat around the bush trying to get to whatever it is you need to discuss. Bring it up first thing in a matter-of-fact way so he doesn’t feel like you’re wasting his time or acting clingy. For instance, just say:  “I just remembered that I left my sweater at your place. Do you mind bringing it in tomorrow?” “Doug called me last night to say he’s going to be in town next week, and he wants to see you. Just letting you know.” “I just wanted to return that book you lent me. Here you go.” If what you need to talk about is way more serious than a lost sweater, don’t go on and on about it. Say your piece as clearly and simply as you can, and leave it at that. Avoid repeating or paraphrasing yourself so you don’t lose his attention or make him feel defensive, since this will only make him act less responsive.  For example, if you need to find out why he stopped talking to you all of a sudden, address the issue briefly and directly, like: "I'm just confused about why you've stopped talking to me. I'm not sure if it's because it's something I said or did. I'd like to know why." Of course, what...


Спросите себя, почему вам нужна любовь этого человека. Поговорите лично. Посмотрите, хочет ли этого бывший возлюбленный.

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It’s important that you’re self-aware in going into this. Do you want them to love you because you feel lonely, you miss them, you want to reconnect, or you want someone in your life? Do you regret your actions and want to deal with the guilt? Are you feeling disconnected and wanting more closeness?  Imagine your ideal circumstance. If you know what you want from them, you might have a good reason to seek their love. You may find out that you don't have a great reason. Maybe you miss how good it felt to be loved, but don't really want to get back together. In this case, leave them alone. Be clear why you want this person’s love and help that motivate you to win their affection. If you haven’t spoken in a bit, you may wish to reach out. While it’s okay to establish a connection through a text or message, make sure you speak in person. This way, nothing can get lost in translation and you can be in each other’s presence. If they are hesitant to see you, then wait some time and try again. If they agree to meet you, this is a promising first step. See what it’s like to be with them and what emotions it brings up for both of you. Does it seem likely that you can win back their love? If you want to make someone love you again, make sure they are at least open to returning to a loving relationship with you. If they are distant or angry with you, don’t get your hopes up. You may need to give some space. If they have told you that being loving toward you won’t happen again, don’t try to convince them. Respect their decision and let them know that you are open to being in a loving relationship with them. If they are clear that they do not want to love you, say, “I respect your decision, even if I feel differently. Please know that this is what I want and I’m leaving the door open if you want to reconsider.”


Спросите себя, почему вы хотите быть актером. Проанализируйте список в целях поиска хороших причин, как например «Я хорош в этом» или «Мои друзья говорят мне, что я должен попробовать». Будьте конкретны. Измените свой список на новом листе бумаги.

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Brainstorm your answers. In other words, write down everything that comes to mind. This could just be a phase of different interests, and that is entirely okay.  Things like "It makes me happy" are great but try to ask yourself why it makes you happy. Write it down. Some reasons that are important to you, like "I have a deep psychological need for approval and appearing on a  stage can meet" may be a great reason (and is), but probably not the best bet for talking to your folks.


Спросите себя, почему вы хотите повторно вырастить крайнюю плоть полового члена. Понятие о том, как это работает. Проведите свои исследования.

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There are many reasons why a man would choose to restore his foreskin.  Some men prefer the look of the intact penis and will regrow their foreskin for aesthetic reasons, while others resent not having a choice as with infant circumcision. However the majority of men will regrow their foreskin to seek the great increase in sensitivity reported by restored men. Whatever the reason, a man should ask himself if he is ready to undertake a project that will take years to complete and permanently affect the most private area of his body. Currently, the most effective way to regrow your foreskin is through tissue expansion.  This works by pulling the skin of the penile shaft over the glans and applying tension (either manually or using a device) until new skin cells are produced and the tissue on the skin of the penis expands. Once the foreskin has expanded enough to cover the glans, the tissue beneath becomes less calloused and some of the hidden nerve endings are restored, resulting in increased sensitivity. There are many options for restoring the foreskin, it's just a matter of deciding which works best for you and fits into your lifestyle. For instance, a man who uses a public shower or locker room may prefer a device that can be donned and removed quickly and inconspicuously. A college student with roommates and not much money may prefer manual tugging. Therefore, it is very important to do your research and carefully consider each of the following factors (among others) before making a decision.   Cost: Although some methods cost nothing (manual tugging) others require expensive ($40 to $300) equipment.  Level of commitment: How much time you're willing to invest in regrowing your foreskin will affect which method you should use.  Type of activity throughout restoration time (work, exercise, etc.): Many restoration devices require a weight to be worn on the penis for hours at a time, which could be impractical if you live an active lifestyle.  The amount of "extra" skin (i.e. skin folds) you currently have:...


Спросите себя, почему вы хотите расстаться с любимым человеком. Составьте список причин, почему вы хотите расстаться. Просмотрите свои причины через неделю. Представляйте впереди независимую жизнь, а не на временную боль, которую принесет разрыв. Напомните себе, почему вы любите партнера, чтобы убедиться, что вы принимаете правильное решение. Поставьте в приоритет свое здоровье и счастье. Не тяните, как только примете решение.

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Breaking up with someone is hard. It is no easier when you still have feelings for him. However, sometimes relationships stall, grow apart, and become difficult to manage due to time or space apart. You can be in love with someone and still feel like you need to move on to a new stage of your life. If you're considering a break-up, ask yourself a few questions about yourself and the relationship. If you say no to most of the following, it may be time to move on:  Do you only want to break up because of present circumstances, like a recent fight or money troubles? If not, is it because of long-term problems? Do you have second thoughts about breaking up, or have you been sure of your decision for a few weeks? If your partner asked you for a second chance, would you say yes? Do you see your partner in your life 6 months from now? No doubt it may be hard, but if you get down your reasons down on paper, it makes it easier to convince yourself you need to get through with this. Don't worry about hurting anyone's feelings -- this paper is for you and you only. Brainstorm why you need to end things, considering the following reasons:  You can't give him the love he deserves. You may need to move for a new job, want to spend more time with your family, or have a hard time supporting his needs. If you truly love him but know that you can't/don't want be there for him, it's time to end it. You've fallen in love with someone else. Unfortunately, you can't really control who you love. If you've got deep feelings for another, you need to end things with your current man before moving on. You don't see yourself spending the rest of your life with him. This is especially important if he seems to plan his future around you. End things now instead of hoping you change your mind -- it won't happen. You're unhappy. If the bad times outweigh the good, and the relationship weighs on your mind each day, it's time to move on. This isn't a phase -- this is relationship that has begun to go sour. Read your reasons for needing to...


Спросите себя, почему вы хотите с ней встречаться. Выясните, счастлива ли она в нынешних отношениях. Поищите признаки того, что вы ее интересуете. Отступите, если считаете, что не справитесь со сложными отношениями.

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Before you make any moves, consider why you want to go after someone who’s already in a relationship. Do you genuinely care about this girl and have her best interests at heart? Do you really believe she’d be happier with you than she is in her current relationship? If not, stop and seriously consider whether pursuing a relationship with her is really a good idea. For example, if you’re trying to win her over just because you enjoy a challenge or because you want to get back at her current boyfriend for something, you’re probably not going to end up with a very happy or fulfilling relationship. Let's face it—you probably won't be winning the girl over if she's head-over-heels in love with her current boyfriend. But if she seems bored with her relationship or you see signs that he’s not treating her right, you may have a chance. Without acting like you're prying too much, try to get a sense of how she is really feeling about her relationship.  If you have the opportunity, try observing how your crush and her boyfriend seem together. Do you notice a lot of tension and awkward silences? Does he snap at her or put her down? Or do you see tons of laughter, smiles, and physical affection? It can also be helpful to talk to one of the girl’s close friends about how her relationship is going. If the girl you like doesn’t like you back at least a little bit, you’re not going to make much headway. Before you try to make a move, look for signals that the attraction is mutual. For example, does she:  Make a lot of eye contact when you talk to her? Laugh and smile a lot when she’s with you? Look for opportunities to spend time with you? Open up to you easily? Touch you frequently? Getting romantically involved with a girl who already has a boyfriend will automatically create a bunch of problems for your relationship. Before you attempt anything, consider:  Are you ready to deal with the pain that your actions will probably cause for her current boyfriend, and possibly for you and her as well? Are you confident that you...


Спросите себя, почему человек, игнорирующий вас, делает это. Спросите третью сторону, почему вас игнорируют. Прямо спросите человека, который игнорирует вас, почему он это делает. Знайте, как ведут себя манипуляторы.

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They might be purposely or accidentally ignoring you. Think back to the last time you spoke to them––were they angry or hostile toward you? Did you say something to offend them? If so, they are probably still stewing over whatever it was set them off in the first place. On the other hand, if you had a great time with them last time, there’s probably some intervening factor which has led them to ignore you inadvertently.  Perhaps they are busy studying for a test or have become infatuated with a new love interest. If the person ignoring you is a friend or coworker, ask a mutual friend or coworker if they might know why you’re being ignored.  Perhaps this mutual friend could identify or explain to you why the person ignoring you is doing so.  Perhaps you’ve angered them without realizing it but rather than telling you so directly, they’ve decided to just ignore you to avoid deepening the conflict.  A third party might be able to examine the situation more objectively and help you figure out why you’re being ignored. Confront the individual who is ignoring you.  Ask them to talk privately.  In a quiet, private place, calmly ask “Hey, I was wondering why you’ve been ignoring me?”  Present evidence that they’ve been ignoring you, such as not returning your calls or emails, or not responding when you speak to them.  Listen attentively to their explanation. If this is the first time the person has ignored you, there may be a good reason.  However, if your friend or coworker has made a pattern out of ignoring you or others, they may be getting some satisfaction from the act.  They may, alternately, be using silence to evoke an apology or acquiescence to a certain demand.  Finally, they might be ignoring you to disempower you: you might hear them say “If you really knew me / loved me, you wouldn’t have to ask why I’m ignoring you.”  All the foregoing examples indicate a narcissistic personality which should be recognized and not catered to.


Спросите себя, приносит ли беспокойство вам какую-то пользу? Подсчитывайте вдохи. Дайте себе полчаса  на беспокойство. Используйте технику остановки мыслей. Приучите себя не волноваться. Возьмите что-то в руки.

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Since you want to care for yourself, you don't want to hurt yourself in any way. Worrying can hurt you, so remind yourself of that. Usually, when people are able to be honest with themselves, they have an easier time letting go of the worry. Breathe in through your nose and then breathe out through your mouth. Count your breaths since worry can be exasperated with high-stress levels, this will reduce those levels.  If you continue to worry as you are breathing, allow yourself to consider it for a moment and then breathe it away. Use your breath to blow the worries away from you. Do as many you need to feel relaxed. Some people will do 10 breaths, while others will do breathe in and out 20 times. You don't even have to decide before you start this technique. Allow yourself to gauge if you need to continue when you hit 10 . Learn to control your worry by allowing yourself only 30 minutes. Once your 30 minutes is up, tell yourself that you need to focus on other things. It may help to set a timer so that you are not tempted to worry after your time is up. As soon as you start to worry, tell yourself to stop. The action of telling yourself to stop replaces the negative thought . You can do it aloud or you can use self-talk to tell yourself. Many therapists use this technique to help people avoid negative thoughts. As soon as a worry enters your mind, telling yourself to stop can help you let go of it quickly. Just keep in mind this is a learned behavior. It may not be effective at first, but after some practice, you may just be able to stop any worrisome thought in its tracks. This techniques works better for some people more than others. If you find this technique doesn’t work for you, try mindfulness instead. Place a rubber band  on your wrist and snap it every time you worry. This is a type of thought stopping and it can help you to stop worrisome thoughts, then focus back on the present. Studies  show that people who use their hands are less likely to worry. When you're focused on whatever is in your hands,...


Спросите себя, что вам не нравится. Проследите за своими мыслями в дни, когда вы кажетесь себе некрасивым. Не допускайте обсуждения своего или чужого тела. Выбирайте одежду, которая подходит для вашей фигуры.

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In order to reverse your body image from bad to good, you need to understand the inner working of why you feel the way you do. Do you feel bad about your body because a loved one called you too fat or too skinny? Are you idolizing celebrities and models that you see on TV? Are you unhappy about some other aspect of your life and your body image is suffering because of it? Maybe your body is not changing at the rate of everyone else your age and you feel ashamed or disappointed? Whatever the underlying reason for your poor body image, you need to strive to uncover the root of this problem. Only after identifying the cause can you make an effective attempt at overcoming this issue. Challenge negative thoughts. When you notice a rampage of negative thoughts targeted at your body, take note of the trigger and then try to challenge these thoughts.  Firstly, examine where the thoughts came from. Unhealthy thoughts about our bodies might arise from reading magazines, hanging with friends who use "fat-talk", or being insulted by a classmate or family members. Try to figure out why you are having negative thoughts about your body today. Next, attack these thoughts. Negative thoughts are typically the result of a cognitive distortion. These include over-generalizations, jumping to conclusions, and discounting the positives, among others. For example, you might receive many compliments on a new outfit but one key person does not seem to notice. As a result you discount the other compliments saying to yourself "this outfit looks stupid. ____ didn't even say anything about it." Challenge cognitive distortions, or negative, irrational thought patterns, by turning them into more realistic and positive thoughts. For instance, a better way of looking at the situation might be "Lots of people thought my outfit looked cool today. Maybe ____ was too preoccupied and didn't notice." Hold up a finger and "shhh" yourself and others when you put down your own body or that of others. Body-shaming occurs when a person is criticized for...


Спросите себя, что для вас значит красота. Проведите самооценку. Смотрите не только в зеркало. Не пытайтесь изменить себя ради других людей. Будьте уверены в себе Больше улыбайтесь Обращайте внимание на красоту вокруг.

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How do you define inner beauty? Is it a person who is always smiling? Someone who has kind words for everyone she meets? Or, is your definition of beauty more complex? A person who endures, loves, and personifies strength? Take a moment to reflect on what beauty means to you. Grab a pen and a notebook and jot down adjectives or even nouns that help you describe inner beauty. Remember that inner beauty is subjective, meaning it's up to you how you define it. Don't depend on society's viewpoint, trust your instincts. Without doing any research or asking for anyone else's opinion, attempt to establish your own standards of what it means to be beautiful on the inside. Humans can be described through a long list of positive traits. These may include honesty, integrity, fairness, compassion, leadership, forgiveness, hope and open-mindedness. After you have made your list of traits that mark a person who is beautiful on the inside, see how your own character strengths compare. Odds are, many of the traits you listed as being important will overlap with traits you actually hold. Visit the VIA Institute on Character to complete your character strengths inventory. Research shows that when people are knowledgeable about their own character strengths (and make use of them) they enjoy enhanced well-being and life satisfaction. Uncovering your virtues can help you make greater use of them and understand who you are. Ultimately, recognizing what you have to offer can also help you to feel more beautiful on the inside, too. Acknowledge that what you look like on the outside is only a fraction of your beauty. Don't allow yourself to be limited by societal definitions of your outward appearance. When it comes down to what's on the inside, your physical attributes can never measure up to certain attributes such as patience, kindness, and empathy. Magnify all the wonderful little traits you hold that are not clearly visible. Think of yourself as a book. Like the old saying goes, "you should never judge a book by its cover". If...


Спросите себя, является ли порно правильной индустрией для вас. Чтобы сниматься в порнографии, вам должно быть не меньше 18 лет. Узнайте заранее, сколько вы получите за работу. Узнайте, где будут проходить съемки. Имейте в виду, что стать порнозведой невероятно сложно.

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On the outset, porn seems like the perfect career for adventurous, sexually-active actors. You get paid to have sex almost every day, and the pay is actually pretty good once you get started. But porn comes with a series of risks as well, and they may outweigh the perceived benefits. Things to remember include:  Your image, once filmed, will be online forever, even if you try and switch careers. You need to take the time every day to stay in shape, eat well, and keep clean and hygienic. You are not having sex for fun, you are doing it for your job. Expect the intimacy and spontaneity of sex to disappear during a 4-hour video shoot.  Maintaining a committed relationship while in porn can be almost impossible, as jealousy is only natural. This is a heavily enforced rule in the porn industry because breaking it can lead to years of prison and hundreds of thousands of dollars in fines. Even if you are a consenting, willing participant, you must be 18 to be in porn in the United States. You must bring proof of age (valid passport, ID, etc.) to with you to a shoot in order to act. Producers are required to copy this proof and keep it on record for years. The average rate for a straight porn star in Brooklyn, NY, is $500-600 for one video shoot. Gay porn stars, however, make three times that, no matter the gender. The general rule of thumb is that the weirder it is from “average,”  the more you will get paid. So a straight, guy-girl scene might make $800 while an intense bondage or novelty scene can make $2,000 or more.  The average female porn star averages $50,000 a year, but can make upwards of $350,000. Top male performers can make more than $100,000 each year, but average far less. Strictly speaking, it is only legally possible to make or act in porn in Los Angeles and New Hampshire. That said, most videos are not location specific, making it impossible to determine where it was shot, so producers will often make videos anywhere. There is a porn industry in many major cities, but to have the best chance of...


Спросите себя: «Есть ли мне до этого дело?» Проследите за тем, как люди реагируют на вас. Оцените свое поведение.

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" One of the main traits of insensitive people is a lack of empathy. While empathy exists in varying degrees, and some people are simply more sensitive than others, having very little empathy can make you come off as cold or uncaring.  There are two types of empathy: cognitive empathy and emotional empathy. Cognitive empathy involves the ability to logically understand someone else's perspective by seeing  things from their point of view. You may not have a strong emotional reaction to another person's perspective, but you will at least understand it to a degree. Emotional empathy involves being able to pick up on the emotions of others. If someone gets bad news, for example, you will feel sad.  Consider whether you possess either types of empathy. Do you try to understand another person's point of view when they're explaining something to you? Do you make a conscious effort to ask questions, understand information, and listen? When another person is sad or frustrated, do you experience the same emotions? Can you easily pick up on how a person is feeling? If a friend or co-worker looked upset, would you feel compelled to ask them what's wrong?  Oftentimes, insensitive people are simply not tuned in to the needs and emotions of others. Consider how often you actively try to understand the perspective of another person. If you spend the bulk of your time thinking about yourself, you may be insensitive. People tend to be put off by insensitive people. You can often tell if you're insensitive by observing how others tend to respond to you.  When you're in a social situation, do people initiate conversation with you? If you're the one usually starting a conversation, people might be wary to talk to you because of the way you're coming off. Do people want to remain engaged in conversation with you or do people tend to make excuses to leave? Do people tend to laugh at your jokes? Oftentimes, insensitive people make jokes that come off the wrong way to others. If people do not laugh, or only offer quiet and somewhat...


Спросите собеседника о его жизни. Поддерживайте постоянный контакт. Выбирайте разные места для свиданий. Узнайте о его прошлых отношениях. Внимательно слушайте. Поищите общие интересы и взгляды. Обращайте внимание на тревожные сигналы.

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Once you’re on a date with a stranger, take the time to learn about who they are. Don’t decide you want to be in a relationship with someone without knowing what they do for a living, where they’re from, or who they live with--you should know basic facts about their life first. When you’ve just met someone, not talking to them for a few days can make them think you’ve lost interest. You should text, call, or meet up with them at least two or three times a week. You don’t have to have long, personal conversations every time you talk. Just sending a funny picture or asking how their day was can show them you’re still interested. Don’t just keep going out for dinner over and over again. Go on a variety of dates to get an idea of what this person likes and how they act under different circumstances. Avoid places that make conversation difficult, like loud concerts or movies.  Hiking, playing board games, and trying a new kind of food together are all great date ideas for people who are getting to know each other. Make sure you ask what they would like to do! Relationship histories can tell you a lot about a person. If they have had several long-term, stable relationships, that’s a good sign. If they have never dated anyone seriously, have a history of tumultuous relationships, or are still involved with another person, you may want to wait before trying to start a relationship. Don’t interrogate someone about their past. Bring up your own past first and keep the conversation casual, but pay attention to their reaction. If they join in, then they may be interested in talking about it. Getting to know someone requires a lot of listening. Show them you care about what they’re saying by maintaining eye contact, asking follow-up questions, and referencing what they’ve told you in your own conversation later. For example, if they said that they wanted to be an artist when they were a kid, offer to take them to an art museum on your next date. Not every date will become a long-term relationship. Make sure that the...


Спросите там, где вы забираете котенка, о возрасте животного. Покажите котенка ветеринару.

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Good agencies and breeders keep sound records of their kittens, and will be able to provide at least a close guess. If they did not witness the birth firsthand, the best they can provide is an estimate. Even if a shelter receives a kitten well after its birth, they have an experienced staff and veterinarians who can provide professional estimates. When you take your kitten for its first veterinary exam, ask the vet for his or her educated estimate of its age. During this same visit, your veterinarian will also advise you on the tests and vaccines your kitten will need to lead a healthy life.


Спросите у врача о средствах, ослабляющих воспаление. Используйте предписанные бактерицидные средства. Обсудите использование противогрибковых средств вместе с другими препаратами. Обсудите применение иммуномодулятора. Сочетание фототерапии и лекарственных средств.

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The doctor may prescribe creams or ointments for short-term use, as some of these may make your skin thinner if used over a long period of time:  Hydrocortisone creams Fluocinolone Desonide (DesOwen, Desonide) A common one contains metronidazole (MetroLotion, Metrogel) which can be obtained as a topical cream or gel. Apply it according to the manufacturer’s instructions or as directed by your doctor. If your doctor thinks a fungal infection may be preventing healing, this may help, particularly if areas under a beard or moustache are affected:  Alternate an antifungal shampoo with a weaker steroid, like hydrocortisone, desonide, fluocinolone. Try an oral antifungal like terbinafine (Lamisil); however, this medication may cause serious allergic reactions and liver damage. These medications reduce inflammation by suppressing the immune system; however, they may potentially increase your risk of cancer. Common ones have calcineurin inhibitors:  Tacrolimus (Protopic) Pimecrolimus (Elidel) The medication, called psoralen, makes you more sensitive to ultraviolet light. After taking it, you are given light therapy to treat the seborrheic dermatitis. The side effects of this treatment may be serious, including burns or discoloration of the skin.  You may have an increased risk of skin cancer. If you get this treatment, you should wear UV-protective sunglasses to avoid eye damage and cataracts. This treatment may not be appropriate for children.


Спросите у девушки, что она думает о ваших отношениях. Активно слушайте, когда она выражает свои чувства. Будьте готовы меняться.

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The best way to have a good relationship is to be honest. Ask her openly how she feels, and be willing to work through any problems if you want to stay together. Give her your full attention, and participate in the conversation.  Rephrase what she says and repeat it back to show you understand "Just to be sure I understand, you're saying...." Allow her to speak without interrupting or arguing. Ask questions to clarify and elaborate on what she is saying. Through honest communication you can discover the root of a problem if one exists. Once she's shared her feelings you'll be able to determine how to move forward in your relationship.  There may be nothing wrong and you're overthinking things. If she is ready for things to end, bringing up the problems may make it easier to handle. If she's upset and you want things to work, you'll know what you need to change to keep her happy. If she is always sad, she may not want to be with you any more. Be sure to ask her though as she might have something else in her lif that is going on.


Спросите у других членов вашей семьи. Выясните, не взял ли его кто-нибудь. Пусть кто-нибудь поможет вам.

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If anyone else has used the remote recently, he or she might be able to give you a lead as to its location. Perhaps this person placed the remote in a spot where you don't normally leave it. Perhaps he or she absentmindedly left the device in a part of the house that you do not often visit. Even if you don't find the remote right away, asking someone else can help you decide where not to look. Your teenager might have brought the remote to his or her room and forgotten to bring it back. Your toddler might have hidden the remote as a prank. Your dog might have carried the device off to chew on it! Think about who might have done such a thing, and why. Check the kid's toy box. You never know when your son or daughter might have taken off with the remote! You don't need to find the remote alone! Ask your friends or family members to help you look for the missing device. It might help if you can give them an engaging reason to find the remote. If you find the remote, then you can all watch a movie together, or you can catch the program that's coming on in twenty minutes.


Спросите у менеджера по персоналу, какие навыки будут проверяться в ходе тестирования. В случае необходимости попробуйте пройти тесты по правописанию, грамматике и математике. Повторите темы по математике, которые могут встретиться в тесте. Научитесь навыкам письма. Потренируйтесь в работе с программами, которыми должен владеть кандидат на должность. Создайте обстановку, располагающую к выполнению теста. Сохраняйте спокойствие во время прохождения теста. Внимательно читайте вопросы.

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Depending on the position, you'll either be tested on 1 skill or several skills. Send the manager a brief and polite email asking them to explain the test to you. For example, you can say: “I am writing to ask some follow-up questions about the assessment test. Specifically, how will the test be administered and what will it cover? Thank you for your help.” In a skills-based assessment, these are the most common abilities that you'll be tested on. Check with the hiring manager first, though, to find out if you will be tested on any of these. Employment agencies sometimes offer practice skills tests on their website. For skills like math, you can look for books of sample quizzes at your local library or bookstore. Use your scores on these tests to figure out what skills you need to work on before taking the test. Practice solving sample math problems for at least an hour a day leading up to the test. If you need to improve your skills more quickly, increase the amount of time you're studying. If you have a friend who's particularly good at math, ask them to help you study. When you get sample problems wrong, make sure you look over your work to figure out why. Focus on studying math skills relevant to the job position. For instance, if you're applying to work as an architect you might be tested on your ability to calculate dimensions. Practice your grammar, spelling, and typing skills as needed. Work on these for at least an hour a day leading up to the test, or more if necessary. Show your work to someone with a good understanding of writing and ask them how you can improve and what skills you need to work on. If the job ad asks for proficiency in specific software programs, you may need to demonstrate proficiency on your test. For instance, if the job requires you to know how to use Excel, you may be given sample tasks to perform using that program.  If you need to sharpen your software skills before the test, set yourself sample tasks to perform so you feel confident using the program on the test. Search...


Спросите у начальства, нет ли запрета на использование учебной группы на Фейсбуке во время занятий. Проведите исследование и подсчитайте, какое количество детей использует Фейсбук на уроке. Создайте высокопрофессиональный личностный аккаунт. Создайте группу на Фейсбуке. Пригласите учеников зарегистрироваться в группе на Фейсбуке. Используйте закрытую группу на Фейсбуке каждый день/неделю. Поместите домашнее задание на групповой странице в формате jpg или pdf.

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Many districts now have a policy about how students and teachers can appear on Facebook during school hours. Present a detailed explanation of how you will use the group, how students will interact with it and what value it will add to the class. If all of them are using Facebook, you are likely to benefit from making a group page for your class. This may require your kids to be middle school-age or older. Find out what percentage of the students have an Internet connection at home. If any students do not, you can use the Facebook group primarily in a computer lab environment. Try to ensure that students without a home connection will not be left out. There are extra burdens on a teacher to remain professional, so ensure that you keep your professional profile private, do not add applications unless necessary and only post based on things you would say to students, parents and colleagues in a professional environment. Opt to make a secret group where only members can see what has been posted to the page, in order to help protect the privacy of the students and the school. Add educational photos, links and instructions. You can type school emails into the "Members" section, or you can conduct a class in a room with computers, so that all the students can sign up at once. If you choose to do it in a computer lab, you can also help start interaction on the group site that day. Consider asking the students to sign a social media conduct sheet. Include rules to keep all interaction appropriate, course related and friendly. Anyone who is found to have broken the rules should face disciplinary consequences. The following are ways that have been proven effective in engaging students with educational material:  Ask students to respond to a homework assignment by posting on the group page. For younger children, give each child a different question, so that your students are learning from each other when they check the group page. For older children, have them comment about their opinions on a reading assignment to...


Спросите у нее, как вы можете ее вернуть. Попробуйте понять, как изменилось ваше поведение после свадьбы. Если вы боретесь с проблемой в одиночку, обратитесь за помощью. Наслаждайтесь. Проявите уважение к себе и своей жене, не выражаясь о ней плохо. Будьте терпеливы.

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This may seem too simple or too direct, but it may actually be the most important step to take.  Ask her how she feels about what needs to change about your relationship together.  Simply by asking, you'll indicate that you care about what she's thinking and that you're ready and willing to put effort into your marriage.  Be specific with your questions, and ask for specific answers. Start with something like, "I know it's been rough lately. What can I do to prove how much this relationship still means to me?" Listen carefully to her response and take her perspective seriously, even if it angers or saddens you at first. Know that speaking honestly with one another will likely be the first step in getting your relationship back on track. When you got married, you commit to spending your lives together.  You also both married the person you wanted to spend your life with.  If you’ve become a different person than the one your wife married (or vice versa), these changes may need to be addressed.  For instance, there could simply have been tangible changes.  If you have become less active or are eating unhealthily and your body reflects that, work to get back in shape. If you’ve become more stressed (from work or whatever else) – and maybe harder to be around – acknowledge that this likely a reason that distance may have developed between the two of you. Schedule specific time to work on whatever you might need to change. If it's simply spending more time with you wife, commit to spending certain blocks of time together each week and take these commitments seriously. If you frequently find yourself yelling or having fits of anger or other emotional surges, see a therapist soon. While living a more physically active lifestyle and making yourself available are steps you can take on your own, more significant adjustments of your behavior may require professional help. If you're struggling with addiction or cannot control your emotions, get help.  See a doctor or therapist to help identify specific issues that you...


Спросите у нее, как прошел ее день. Заставьте ее смеяться. Узнайте ее лучше. Сделайте ей комплимент. Пригласите ее сесть с вами. Попросите у нее номер телефона.

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After you have successfully began making small talk with her, you can now have an actual conversation.  Ask her how her day is going to show that you are interested in her life.  Most people enjoy talking about themselves, so she will likely welcome the opportunity and be flattered that you asked. You can approach her and say something like “Hey, how’s your day going so far?” .  There is an old adage that says that “the way to a woman’s heart is to make her laugh”.  If you don’t know her, making her laugh might be difficult since you aren’t aware of her sense of humor.  However, you can work on picking out little funny things about your school that she is likely to find funny.. For instance, maybe your teacher does something that is funny to you like using the word “irregardless.”  You could say something humorous like “I think it’s so funny how we have an English teacher who uses words that aren’t words!” Take some time when you talk to her to find out more about her as a person.  If you don’t know her name, start there.  If you don’t know what year she is, ask her if she’s the same year as you.  She will gradually begin to open up and you can start asking more personal questions like “what do you like to do for fun?” or “what’s your favorite movie?” Talk about yourself some, as well, but don’t overdo it.  You don’t want to dominate the conversation.  You might say something like “I’m in the 7th grade, too” or “I got into college and I’m really excited about it.”  She will likely ask some questions about you, as well. Aim to talk slightly less than you listen.. After establishing some rapport with her, you can pay her a small compliment.  Don’t give compliments that are physical or that are overly detailed just yet.  She may be put off by that and uncomfortable talking to you thereafter. You might say something like “you’re really good at soccer” or “I saw you stick up for your friend to that bully.  You’re a really nice friend, it seems.” If you have spoken with her several times, then you might try asking...


Спросите у своего лечащего врача, нужно ли вам дополнительно принимать витамин B12. Если у вас диабет, следите за уровнем глюкозы в крови. Исключите болезнь Рейно. Проконсультируйтесь с врачом, если онемение наступило во время лечения онкологического заболевания.

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Symptoms of a vitamin B deficiency include numbness in the hands, legs, or feet, balance problems, difficulty thinking, weakness, and yellowing of the skin. If you suspect you have a deficiency, talk to your doctor about making dietary changes or taking a vitamin supplement.  Sources of vitamin B12 include red meat, poultry, seafood, dairy products, and eggs. Plants don’t make vitamin B12, so strict vegetarians and vegans are at a higher risk of developing a deficiency. Talk to you doctor before taking any vitamin or dietary supplement. High glucose levels and low insulin levels related to diabetes can cause diabetic neuropathy, which is a type of nerve damage. If necessary, work with your doctor or specialist to get your glucose levels under control. Your doctor or pharmacist can also recommend oral or topical medication to help relieve numbness and pain. People with Raynaud’s phenomenon have limited blood flow to the fingers and toes, which causes them to feel numb and cold. During attacks, fingers or toes might also turn white or blue. If your doctor suspects you have Raynaud’s phenomenon, they’ll perform a physical exam, order a blood test, and look at your fingernails under a microscope.  If you have Raynaud’s phenomenon, do your best to keep your hands and feet warm. Regular exercise can help improve blood flow, but you should consult your doctor before starting a new workout routine. Your doctor might also prescribe medication to regulate your blood pressure or relax constricted blood vessels.  Tobacco, alcohol, and caffeine can bring on attacks, so avoid these substances. Numbness in the hands, feet, and other body parts is a common side effect of chemotherapy drugs. Tell your doctor or specialist about these or any other side effects. They might be able to prescribe medication to help relieve pain, numbness, or tingling. Some people who experience numbness and tingling due to chemotherapy find that acupuncture helps relieve their discomfort.


Спросите у своих родителей, можно ли вам построить крепость. Выберите комнату для построения крепости. Возьмите пару стульев, простыню и побольше подушек. Придвиньте стулья к стене. Разверните стулья лицом друг к другу. Накиньте на спинки стульев простыню. Для стен крепости используйте подушки.

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Your mom or dad may not mind if you build a fort in your bedroom, but he or she may get mad if you build a fort in the living room. Ask your mom and dad if you can use and move the chairs, blankets, and pillows to build your fort. The more furniture, the better. That way, you will not have to move so much around. Make sure that the room you are in has a few chairs. The pillows and chairs will be used to make the base of the fort, and the bed sheet will be used to make the roof. The chairs will help hold up the ceiling of your fort, and the wall will be the back of your fort.  You can also use a sofa instead of a wall. You can put the chairs in front of the sofa or behind it. If you cannot find a sofa and if there is no room against the wall for some chairs, you can use a dresser or even a closet instead. Just make sure that you do not build your fort against the door of the room. If something happens, you won't be able to get out, or no one will be able to help you. The chairs can be as far or as close to each other as you want. You can have them close enough so that you and a friend can sit between them. You can also have them far enough so that you can lay down between them. The chair seats will make shelves and tables for your fort. Make sure that the bed sheet is covering the backrests of the chairs. If the blanket is slipping off, you can tie it to the chairs using a piece of ribbon or string. You can use sofa or armchair pillows, or you can use the pillows from your bed. Lean the pillows against the chair legs on the outside of your fort.


Спросите у своих родителей, можно ли вам построить крепость. Выберите комнату, подходящую для возведения крепости. Уберите с дивана подушки. Используйте снятые с дивана подушки для возведения стен. Набросьте одеяло на спинку дивана и подушки. Подумайте о том, не расширить ли вам свою крепость.

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Your parents may not mind if you build a fort in your bedroom, but they may not be happy if you build a fort in their living room. Ask your parents if you can use and move the chairs, blankets, and pillows to build a fort. Try to use a room that already has the basics for your fort in it, such as chairs and a sofa. This way, you won't have to move furniture around that much. This includes the seat and the back cushions. You may find lots of treasures under these cushions. See if there are any worth saving (such as money and toys) and store them in a box. Discard gross items, such as trash and crumbs. No fort is complete without a treasure box. Take a cushion and place it on the seat of the sofa. Lean it against the armrest, so that the side you sit on is touching the armrest. The edge of the cushion should be touching the backrest of the sofa.  If you are using regular pillows instead, put two pillows on each armrest. You want the pillows to reach the top of the sofa, so you may need more pillows. Keep stacking pillows until they are even with the top of the sofa. If you have extra cushions, you can stand them on the edge of the couch, between the two armrests. Make sure that the narrow ends of the blanket are covering the cushions, and the long edge is covering the top of the backrest. Tug on the ends so that the blanket is stretched across the top of your fort.  Something light, such as a bed sheet will work the best, because it will be less likely to make your fort cave in. Blankets and comforters are thick and will make your fort nice and dark inside because they block out light. They are also heavy, however, and may cause your fort to cave in. You can crawl into your fort now, or you can make it even bigger by using more furniture and pillows. Push two chairs in front of the sofa and turn them so that they face each other. Lean more pillows against the legs of the chairs, and drape a bed sheet over the top of the chairs. For more ideas, read the part about building a fort around chairs.


Спросите у стоматолога-хирурга, наложил ли он швы. В течение дня старайтесь не контактировать с лункой. В первые 48 часов нужно аккуратно полоскать полость рта солевым раствором. Не пытайтесь убрать остатки пищи из лунки удаленного зуба пальцами или какими-либо подручными средствами. Откажитесь от курения и использования соломинок.

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If your surgeon closed the wounds with stitches, food won't be able to get in the holes. You may see particles near the extraction sites that look grey, black, blue, green, or yellow. This is normal discoloration and is part of the healing process. Thoroughly brush and floss the rest of your mouth, but avoid the teeth closest to the wound. It's okay to rinse the first day, but you have to take certain precautions.  Combine 1/4 teaspoon salt with one cup of warm water. Stir it well to mix. Avoid swishing the saltwater rinse in your mouth or spitting it out. Gently move your head to move the rinse around your mouth or use your tongue to help move the saline solution around. After rinsing, lean over the sink and open your mouth to let the rinse fall out. Don't spit. Your doctor may also give you chlorhexidine gluconate (Peridex, Periogard) to rinse with. This is a germicidal mouthwash that helps kill bacteria. Try diluting it with water at a 1:1 ratio to avoid any possible negative effects of the chlorhexidine. Don't use your tongue to prod the hole, either. Doing this may introduce bacteria to the wound, and could disrupt the healing tissue. Instead, stick to salt water rinses to remove food particles. Any kind of suction activity in the mouth could dislodge blood clots, causing a painful dry socket and potentially leading to infection.


Спросите у учителей, на какую оценку вы можете претендовать. Начинайте готовиться к экзамену или контрольной работе за три недели до назначенного срока. Выполняйте задания, подобные тем, которые будут на экзамене, чтобы оценить свой прогресс. Уберите все, что может вас отвлекать. Воспользуйтесь помощью репетитора, если это необходимо.

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Class-ranking systems can vary from school to school, using different methods to establish first rank. Ask your teacher how much they think you will have to score on different tests and assignments to achieve first rank. You can also ask how much first rank students in previous years scored to get a sense of how high you should be aiming. Do not put off studying what you need to know to ace an exam, which will be a nearly impossible task to complete at the last minute. Give yourself at least 3 weeks to cover all the material you need to know in small, manageable study sessions. Plan these sessions out in advance and make sure that you have enough time to keep up with all of your other course work.  Planning ahead will remove stress from the studying process, making it easier to concentrate. Only do group study with good students who study. If you study with any other students who does not have interest in study they will only distract you. While studying for exams, use practice tests or previous years’ exams to test yourself on the course content. Time yourself so that you complete them within the same time frame as they are given in school and score them once you are finished. If you do not attain the scores you need to achieve first rank, schedule additional study time to improve your performance. Obtain practice tests for certain subjects online, or ask your teacher for a copy of a previous year’s exam. Your cell phone, laptop, television, and radio can all be big distractions during your study time. If possible, opt to study from books and use a paper and pen instead of your computer, which may be a source of many different diversions. Put away your phone and turn off the TV and radio so you can concentrate.  If you have to use your computer, download software that will block distracting websites while you study. If there are too many distractions at home, go to your local library to study in peace. Balancing different classes and assignments can make it difficult to keep up in every subject. If you feel...


Спросите у человека, не против ли он. Попросите человека сесть так, чтобы ему было удобно. Скажите человеку, чтобы он сосредоточился на точке под вашим правым глазом. Смотрите пристально на человека, не моргая. Скажите человеку, что вы собираетесь коснуться его плеча, после чего он полностью расслабится. Дотроньтесь до плеча человека и скажите, что теперь он может расслабиться. Заверьте человека, что он сейчас находятся под гипнозом. Скажите человеку, что его правая рука должна сейчас быть вялой и тяжелой. Подготовьте человека к тому, чтобы он следил только за вашим голосом. Проверьте гипнотическое состояние человека.

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Do this by asking them: “Can I hypnotize you?” Make sure they say “yes”.  It’s best to practice hypnotizing with your eyes on a friend or loved one who trusts you, as they will be more willing to be hypnotized.  It’s essential that the person be a willing participant. If they resist or don’t want to be hypnotized, the hypnosis likely will not work. Don’t have them stand, as they will likely become so relaxed during the hypnosis they will fall over if they are standing. Instruct them not to look away as you speak to them. Start counting from five to one in a soothing, low voice. As you count, tell them:  “Your eyelids are becoming heavier and heavier.” “Your eyelids are growing heavy, as if heavy weights are pulling them down.” “Soon, your eyelids will be so heavy they will close.” “The more you try to open your eyes, the more heavy, loose, limp they become and the more stuck shut they will be.” Repeat these phrases several times as you count from five to one. It’s important to tell the person what is going to happen before you touch them. This will set their mind up to understand you are going to give them a command and they are going to respond by doing what you tell them to do. Tell the person: “When I touch your shoulder, you are going to become loose, limp, and heavy. Ready?” Don’t be alarmed if the person slumps over or leans back in the chair. This is a sign they are completely relaxed and they are now under hypnosis. It’s important that the person realizes the relaxing state they are experiencing is due to hypnosis or being in a hypnotic state. Its also important to assure the person they are safe and they are in good hands. Reassure them so they continue to trust you and to listen to your commands. Inform them it should feel limp and relaxed. Then, touch their arm to trigger a response from them.  Lift up their arm to confirm it is now limp and relaxed. Place their arm back down. This confirms the person is now in a trance like state. It also shows they are willing to listen to your voice and your...


Спросите фирму, доставляющую гравий, смогут ли они сгрузить его частями. Распределите гравий. Утрамбуйте гравий механической трамбовочной машиной. Повторите процесс распределения и трамбовки гравия для каждого его слоя. Создайте уклон на подъездной дорожке. Приведите в порядок новую подъездную дорожку. Следите за состоянием подъездной дорожки.

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Some trucks may only be able to dump the rocks in one big pile, but some trucks can let the rocks out a little at a time, spreading them across the span of your driveway, which will save you a lot of work. Use a wheelbarrow to distribute the rocks evenly along the length of your driveway.  Then use your shovel and hard metal rake to spread the rocks evenly across the width of your driveway. You can also try driving over the area repeatedly with a heavy vehicle such as a large truck. If you only have one layer, you can move to the next step. Your driveway should be slightly elevated in the middle and lower on the sides to promote water drainage.  You can achieve this by raking in from the sides towards the center so that the rocks are slightly piled higher in the center.  You could also add some additional gravel down the center of your driveway and slowly scrape it towards the sides a little at a time. Don’t go too crazy with the grading; you don’t want your driveway to look like a pyramid. The ideal grade is very subtle, with the middle 2% to 5% higher than the sides. Be sure to “finish” your project by cleaning up.  Remove the landscape stakes and twine markers.  Put away or return tools that were rented or borrowed, and be sure to pay or thank anyone who helped you with the project. When necessary, rake gravel that gets displaced back into your driveway.  Also think about adding gravel every two to three years to any low or bare spots that emerge over time.


Спросите человека, почему он хочет научиться плавать в этом возрасте. Оцените текущий уровень подготовки. Составьте график, направленный на достижение целей.

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Some people want to learn how to swim for general safety reasons. Others want to learn so that they can safely take their kids to the pool. Still others might want to learn to swim in order to conquer a lingering fear from childhood. Understanding their reasons can help you decide how to proceed with the lessons and what skills to focus on.  For example, if your student wants to learn to swim in order to accompany their children to the pool, you might want to spend more time perfecting their freestyle stroke, as this is the best way to reach someone who needs assistance in the water. Helping your student become more comfortable with this stroke can help them feel like they are achieving their goals more quickly. Ask your student about any previous swimming experience. If the adult student already has some swimming experience, ask them to demonstrate some of the skills they already have. Ask them what they feel most comfortable with and least comfortable with so that you can build up their confidence accordingly. Discuss the end results that your student hopes to achieve and come up with a reasonable plan for achieving those goals. Talk about how often you'll meet for lessons each week, whether they should swim on their own for “homework,” and provide a timeline for several important swimming milestones. For example, it might be helpful to plan with your student that they should be able to complete an unassisted lap across the length of the pool by a certain date.


Спросите человека, что он хочет сделать. Помогите человеку продумать план действий. Доказывайте свои слова действием. Регулярно связывайтесь с человеком.

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If the person feels that they need more emotional support, it’s likely that something is imbalanced in their life. This is a great opportunity to help them explore what actions they can take to become emotionally centered again.  The person may not have the answer immediately and that’s okay. Don’t push for a decision right away. They may just need to be heard and feel validated first. Ask “what-if” questions. “What-if” questions will help the person brainstorm possible action steps that they may not have considered before.  Presenting options in a question format is less threatening and the person probably won’t feel like they are being told what to do. This approach allows you to give suggestions in a supportive manner without stripping away their power. Remember, you are not fixing the problem for the person. You are simply providing them support in finding the solution to the problem herself. For example, if your friend is struggling financially, you could ask, “What if you and your supervisor had a discussion about a pay raise?” Maybe your niece is feeling overwhelmed with work and home responsibilities. You could ask, “What if you planned a stress-free vacation for your family?” Any appropriate “what-if” question could be helpful. The person may not have all of the answers immediately, but it’s important to support them in taking small steps to resolve the problem.  Identifying the next step is important, even if it’s something small like the person agreeing to have another conversation with you the next day. People tend to feel more supported when they know that they have dependable people in their corner who will help them see the bigger picture.  Continue to support the person in taking action steps until the problem is resolved. It may be a slow process but they’ll appreciate your support. When a person is grieving, there may not be any specific action steps. People grieve differently and grief can last up to a year or longer. When you are supporting someone through grief, listening to the stories...


Спросите, думает ли человек о самоубийстве. Поговорите со специалистом. Предложите человеку пройти терапию. Поощряйте человека регулярно заботиться о самом себе. Не оставляйте человека одного, если он постоянно думает о самоубийстве. Заберите из дома опасные вещества и предметы.

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It is a myth that you are "putting the idea in their heads." If someone displays the warning signs of suicide, you need to talk to them. You need to be simple and direct, asking them if there is any chance that they hurt themselves. You need to have an open conversation about suicide, as hard as that may be. Some good ways to ask include:  "Have you considered hurting yourself?" "Do you know how you would do it?" "Are you planning on committing suicide?" You cannot, and should not, shoulder this burden alone. Even if your friends swears you to secrecy, you need to break the oath and let someone know. This person can be a hotline staff member, a counselor, or a trusted adult. You need to enlist the support of trained, responsible people who can help your friend far better than you can.  Call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) to talk through this difficult time and find strategies for helping someone. If you'd be more comfortable messaging someone, connect with a trained crisis counselor by texting the Crisis Text line at 741741 in the US. If you're in Canada, the number is 686868, and in the UK the number is 85258. Push them to call a hotline, see a counselor/therapist, or join a support group. Help them see that there is no stigma to therapy, and that there is no reason to feel ashamed of getting help. You need to get them talking to someone about their thoughts, and mental health experts are trained to help prevent tragedies like this. Offer to support them through their therapy. Join them at appointments, help them do research, and/or drive them to and from meetings. Ask the person what they enjoy doing and what helps them to feel relaxed. This might include a special interest, hobby, or doing something calming, such as taking a long bath. Encourage them to make time for these activities as part of a regular self-care routine and let them know that this may help them to relieve stress, develop more resilience, and feel better in general.For example, they could set aside...


Спросите, как вы можете помочь. Слушайте. Признайте потерю. Помогите ему понять, что его боль имеет смысл. Поговорите с его друзьями и членами семьи о том, что он нуждается в поддержке. Если вы считаете это целесообразным, тактично посоветуйте обратиться за консультацией к специалисту. Старайтесь избегать бесполезных высказываний, какими бы добрыми намерениями они ни были вызваны.

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Avoid presuming that you know what will make him or her feel better. They may know of specific things you can do to be supportive and there's nothing wrong with asking. It shows your willingness to stand by his or her side while through the journey of grieving a lost sibling. For example, you can say "I'm so sorry for your loss. Is there anything I can do to help you right now?" Let him or her know that you are there if he or she needs someone to speak with. Talking about feelings can help process the death of a sibling. Be a sympathetic ear, to the extent that you can, if he or she needs to express the painful set of emotions.  He or she may want to talk about his or her relationship with the sibling while still alive. This can be a good way to memorialize the sibling. Avoid interjecting too much of your own feelings and experiences. You may have had a similar loss, but be mindful of being a burden with your own past. Your friend may need emotional space. You don't need to go into a lot of detail, especially if she hasn't offered the information freely, but by validating the event you can show her your willingness to engage with her in this difficult time. For example, you can say "I heard about the loss of your sibling. I'm so sorry." Losing a sibling can be a powerful experience. A response of intense sadness and grief is often totally appropriate. Helping him or her understand that a strong emotional reaction is both "normal" and "understandable" is a good way of showing support.  For example, you can say "It's okay for you to be sad right now. I understand. I would feel the same way." You can also tell him or her that it's understandable if they have specific painful feelings related to being siblings (like guilt). These emotions are understandable to experience, even if they are ultimately misguided. Unfortunately, sometimes the loss of a sibling can be overshadowed by the loss of a child. Parents can sometimes "take the spotlight" in the aftermath of these events. Surviving siblings are often referred...


Спросите, как предотвратить потерю плотности костей. Обсудите здоровье костей до того, как появится такая необходимость. Спросите, необходимо ли дальнейшее обследование.

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Even if you have a normal or healthy bone density score, you may wish to discuss ways to protect and promote bone health through diet, exercise, and calcium supplements or multi-vitamins.  Men and women ages 18 to 50 need an average of 1000mg of calcium and 1000 to 4000 IU of vitamin D each day. Women over 50 and men over 70 should up their calcium intake to 1200mg per day through supplements or a targeted diet. Get calcium from supplements or green leafy vegetables, low-fat dairy products, canned fish with bones, and fortified juices or cereals. Vitamin D is necessary for your body to absorb calcium; your daily needs can be met through sunshine and supplements or fortified foods such as dairy or orange juice. If you have relatives with osteoporosis or who frequently experience bone fractures, or if you are otherwise at risk for bone density loss, it is important to discuss bone health with a professional while you are still healthy. Be sure to reach your recommended daily intake each day and participate in regular exercise to promote bone health. With early steps toward bone density maintenance, many individuals can prevent osteoporosis in old age. If your Z-score is very low or if you only received a peripheral screen that indicated bone density loss, discuss what type of further testing you may need.  If you have very low bone density, your doctor may recommend tests for hyperparathyroidism or another bone scan to confirm osteoporosis. Hyperparathyroidism may result from too much calcium in the blood or a second condition causing a calcium deficit in your whole body. Depending on your dietary habits and other health information, your physician may check for vitamin or mineral deficiencies.


Спросите, какая сейчас дата. Выучите дни недели. Используйте el, когда говорите о днях или датах. Спросите, какой сейчас день недели. Используйте глагол hacer (А-сэр) в общепринятых выражениях времени. Используйте слово desde в качестве с (в значении с тех пор). Выучите другие слова, чтобы называть время.

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If you want to know the date, use the phrase "¿Cuál es la fecha de hoy?" (coo-AHL ess lah FAY-chah day oy). This question means "What is today's date?" While there are other ways to ask for the same information, this is the most common. The day of the week can be just as important as the specific date, especially when planning future events. If you learn how to say the date in Spanish, it's also a good idea to know how to say the days of the week in case you're asked.  Sunday is domingo (doh-MEEN-goh). Monday is lunes (LOO-nays). Tuesday is martes (MAR-tays). Wednesday is miércoles (mee-AIR-coh-lays). Thursday is jueves (hoo-AY-bays). Friday is viernes (bee-AIR-nays). Saturday is sábado (SAH-bah-doh). In Spanish, unlike in English, the definite article el (meaning "the") is always used before a date or a word for the day of the week. While you may hear the plural los used, the word el when used with a date or day of the week can be considered singular or plural. For example, if someone asked you in Spanish what your favorite day of the week was, you could reply "el viernes" or "los viernes." This response could be translated either as "Friday" or "Fridays." If you want to know what day of the week it is, you'll usually ask "¿Qué día es hoy?" (kay DEE-ah ess oy). Be careful with this question, though, because it is sometimes interpreted as asking for the date. You can also drop the hoy from the end and simply ask "¿Qué día es?" The verb hacer means "to do" or "to make" in Spanish, but when it is accompanied by "que," it can be used as a time expression. One of the primary uses of this verb in Spanish is talking about actions that happened in the past.   Hacer + length of time + que (KAY) + the past tense conjugation of the verb describes an action that occurred at a particular point in time in the past. For example, you might say "Hace tres años que empecé a trabajar aquí" to mean "I started working here three years ago." To talk about a past action that continues into the present, use hacer with the present...


Спросите, какой сегодня день. Спросите про день недели. Скажите, какой сегодня день недели. Используйте предлог en.

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Ask someone today's date by saying or writing Quelle est la date aujourd’hui?  Aujourd'hui means "today." Optionally, you can use d'aujourd'hui ("of today") to use the word as a noun instead of an adverb. Both are widely used. To ask for the day of the week, say Quel jour sommes-nous aujourd’hui? or Quel jour est-on aujourd’hui? If someone asks you one of the above questions, be prepared to answer:  To answer with "Today is Monday, November 15th," write Aujourd'hui, c'est le lundi 15 novembre. To answer "Today is Sunday," say Aujourd'hui, c'est dimanche. or simply C'est dimanche. Use this word to write "in July" (en juillet), "in 1950" (en 1950), "in April 2011" (en avril 2011), and so forth. This phrase can go at the front or the end of a sentence. For example:   J’ai un rendez-vous chez le médecin en mars. = I have an appointment with the doctor in March.  J'ai vécu à Paris en 1990. = I lived in Paris in 1990.


Спросите, нет ли среди окружающих человека, который умеет делать сердечно-легочную реанимацию. Проверьте дыхательные пути пострадавшего. Приступите к закрытому массажу сердца. Снова проверьте признаки самостоятельного дыхания у пострадавшего (делайте это примерно каждые 2 минуты). Продолжайте сердечно-легочную реанимацию до прибытия медиков.

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Cardiac arrest is one of the most common reasons for a person to collapse and become unresponsive for no other obvious reason, such as due to a car accident. Providing CPR (if necessary) while waiting for the arrival of paramedics can double or even triple a person’s chance of survival in the event of cardiac arrest. Find out if anyone in the immediate vicinity is CPR certified. If the person isn’t breathing or has stopped breathing, then the first step is to check his airway. Place one hand on his forehead and the other underneath his jaw. With the forehead hand, slide his head backward and tilt his jaw with the other. Watch for any signs of his chest beginning to rise and fall. Place your ear over his mouth and feel for any breath on your face.  If you can easily see something in his airway when you look into his mouth, then try to remove it, but only if the object is loose. If the object is clearly lodged, then do not try to remove it from his throat since you may inadvertently push the object farther down his airway.  The reason we check the airway first is that if there is a blockage (or an obstruction, such as often happens in choking victims), and if we can easily remove it, our problem is solved. However, if there is not, check for a pulse and, if there is no pulse (or if you cannot find one and are in doubt), immediately begin chest compressions. Head-tilt chin-lifts should not be done on skull, spine, neck injuries. Instead, use the jaw-thrust method, in which you kneel above the person's head and place your hands on either side of his head. Place your middle and index finger along his jaw bone and gently push it upward so that the jaw is jutting forward, as though he has an underbite. Current CPR standards place the emphasis on chest compressions with a ratio of thirty compressions for every two rescue breaths. Begin chest compressions by:  Placing the heel of your hand on the person’s breastbone directly between his nipples Placing the heel of your opposite hand over the top of the first...


Спросите, нужно ли вам получать и заново регистрировать багаж. Оставьте запас времени на контроль безопасности, если вам нужно заново регистрировать багаж. Пройдите таможенный и паспортный контроль, если вы прибыли международным рейсом. Рассчитайте полное время, необходимое на пересадку. Разработайте план Б в случае короткой стыковки.

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Airline staff will usually transfer your checked baggage for you, so you do not need to pick it up until your final destination. This isn't always true, though, so ask about this when you first check your bags. Typically, you will only need to pick up your bags and recheck them during these types of transfers:  If you are arriving on an international flight, you will need to pick up your bags and take them through customs. If you booked the two legs of your flight separately, you probably need to pick up your bags and recheck them with your departing airline. If you booked the two legs at the same time but the tickets list two different airlines, you probably don't need to recheck, but make sure to ask. The baggage connection is located outside the secure area. If you need to pick up your bags, you cannot take advantage of the walkways between Terminals 4–8 and TBIT that allow you to transfer without security. The amount of time this takes varies depending on the time and day of the week. Check whatsbusy.com for an estimate. All passengers arriving from another country will need to pick up their bags, then go through customs and border control. Allow at least 45 minutes for this process. Wait times of 60 to 90 minutes are not unheard of.  For a more accurate estimate of wait times, check http://awt.cbp.gov/ for days and times that match your trip. Security usually takes longer for people traveling on a non-American passport. To get through this as fast as possible, have your documents ready and fill out your customs form on the plane. Now you have the information you need to estimate your transfer time. As a general rule, 60 to 90 minutes should be enough for a transfer between domestic flights that doesn't require leaving security. Two hours is more reasonable for domestic transfers that require leaving security and rechecking, and three hours is a good idea if arriving from another country. Extra time is always a good idea. 23% of flights arriving in LAX are late. You can look up your specific flight number...


Спросите, прежде чем судить. Не реагируйте на эмоциональные всплески. Используйте предложения с “я”.

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You may jump to conclusions instead of getting all of the information first. Instead of jumping to conclusions or making a snap judgment, wait until you have all of the information. And while you’re at it, avoid planning your next move if you’re in an argument. Instead, ask questions and seek to understand the full situation before assigning a judgment or emotionally investing yourself. If you’re upset that your partner is late, don’t jump to conclusions as to why he may be late. Instead, gently ask what happened without coming across as judgmental or accusing. If someone is emotionally reactive in an argument, don’t meet this reactivity with more reactivity. Instead, practice active listening skills. Reacting to another person’s strong emotions will likely escalate the situation and will not contribute to a solution. For example, if someone is angry and is attacking you, don’t go straight to the defense. Instead, hear the person out, make an effort to understand her thoughts and feelings, ask questions, and calmly reply. By blaming, you automatically put someone on the defensive, which can lead to conflict. The other person may also be more likely to blame you back for something. Claim your emotions as a way of not blaming others and taking responsibility for your emotions. By claiming your emotions as your own, you gain control of them. Instead of blaming someone by saying, “You didn't show up and you blew me off again; you’re such a jerk,” say, “I felt really hurt and abandoned that you didn’t show this evening, and I felt confused that you didn't let me know you weren’t coming.”


Спросите, требуется ли человеку помощь. Выявите причину боли. Окажите уместную поддержку физическим прикосновением. Сконцентрируйтесь на позитиве. Дайте человеку выплакаться.

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Unlike infants and children, adults are capable of making independent assessments of their condition and whether assistance is needed.  Before stepping in and attempting to help, always ask if you can offer assistance. If the person is in emotional pain, they may need space and time to process emotions before including another person in the coping process.  Sometimes, just the offer of assistance is enough to help a person cope with distress. If the situation is not serious and the person welcomes a distraction, tell a joke or funny story. Comment on something funny/strange that you read online.  If the person is a stranger or distant acquaintance, ask them non-intrusive questions about their likes and preferences. Is the pain physical? Emotional? Has the person had a shock or been victimized in some way?  Ask questions but also be observant of the situation and surroundings for clues. If the person is crying and appears to have been injured or in need of medical assistance, call the emergency services immediately.  Remain close by until help arrives. If the location is unsafe, move the person to a safer location nearby if possible. In the case of a friend or loved one, it may be helpful to offer a hug or hold hands.  Even an arm around the shoulders can be a source of support and comfort. Different situations permit different degrees of physical contact, however; if you are unsure whether the person will take comfort from this kind of assistance, always ask. Without necessarily changing the subject, attempt to focus on positive aspects of what is causing emotional distress.  In the case of the loss of a loved one, for example, mention good times that were shared with the person and things about them that were loved. If possible, reminisce over funny memories that may elicit a smile or possible laugh. Being able to laugh can exponentially reduce the urge to cry and improves overall mood. Crying is a natural response to intense emotional distress and, while there are occasions where it is in opportune or...


Спросите, удобно ли девушке разговаривать. Проявляйте искренний интерес к ее личности. Позвольте девушке выговориться после тяжелого дня. Не присылайте и не просите прислать вам непристойные фотографии или включить видеосвязь.

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Show her that you care about her time and that, while you want to talk to her, you don’t want to bother her. Make sure that she’s not getting work done, hanging out with friends, or otherwise occupied. Before you message her, check her status to make sure it doesn’t say that she’s busy. If you really like her and want to impress her, you shouldn’t have to pretend to enjoy talking to her. Sincerity goes a long way, and you’ll have a much easier time maintaining a good conversation if you actually want to get to know her.  Thoughtful questions, relevant responses to her answers, and specific compliments will help let her know you’re sincere. For example, if she tells you that she's stressed about having a ton of studying to do, don't change the subject or talk about how much you have on your plate. Instead, say something like, "Well that's no good! Should I let you get to work? Or maybe I could help you study?" If you ask her how she’s doing and she says “Not great,” ask her why. Tell her you’d be happy to chat about anything that’s bothering her. She’ll appreciate the fact that you’re willing to let her vent, and you might even be able to impress her by giving her great advice about her problem. Even if you think you’re paying her a compliment, you’ll just make her feel disrespected, and there’s nothing more unimpressive than that. Being courteous, polite, and genuine will help you stand out better than anything else. If the two of you know each other outside of social media or are comfortable enough, you could ask her if she wants to video chat. Just keep it clean, and have a nice, face-to-face conversation.


Спросите, чем вы могли бы помочь. Слушайте. Предлагайте выполнять какие-либо поручения или домашние дела. Отправьте человеку что-нибудь, показав, что вы думаете о нем.

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Talk to a family member or friend and ask what they most need help with and offer your services. By offering before they need to ask you, you are showing that you care about them.  Remember to follow through with whatever they've asked of you. Simply asking won't actually help them. Make a routine of asking around your circle of friends and family for what they need. Before long, helping others will simply be second nature to you! Often what people need is simply someone who will listen to them with kindness and without judgement. When someone is telling you about themselves, or a hardship they are going through, don't simply leap in with your own feelings, thoughts, and stories.  Practice active listening. When you're listening to someone, stay focused on what they are saying. Look at the speaker and let go of distracting thoughts. If your mind wanders, the other person will notice and they won't feel like you are paying attention.  Try to avoid making judgments on the person you're listening to. Not only will that close up the conversation, but it will make the other person feel as if they can't trust you with their thoughts. When someone is busy or stressed chores and jobs often slip through the cracks. Find out from your family and friends what they're too busy or stressed to do for themselves and set aside some time to do the chore or job for them.  Do something like, make a meal and bring it over to their house during a particularly busy or stressful time, so they don't have to worry about feeding themselves. This is a particularly kind thing to do for someone who has just had a loved one die, or become seriously ill. Offer to watch your younger siblings, or friend's children for free to give the parents a much needed break. A lot of times people can feel cut off from their friends and family and very alone. Just let a friend or family member know that you're thinking of them and that they are important to you. It doesn't have to be a big, grand gesture, something small will do fine.  Write a nice email...


Спросите, что случилось. Предложите свою помощь. Обнимите маму. Скажите несколько слов поддержки.

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If your mom seems upset about something, and you are not sure what it is, then the best way to figure out what is going on and to help her feel better is to ask her what’s wrong. Try talking to your mom when she is on her own and you have time to sit and talk.  For example, you could try talking to your mom after dinner or over the weekend. You don’t need to say anything fancy, just say something like, “I have noticed that you seem a little sad. What’s wrong?” Your mom might have something really specific that she is worried about, which can give you an opportunity to offer your help. For example, if your mom tells you that she is stressed about getting the house cleaned up before your grandparents come to visit, then you could offer to help her clean up. Keep in mind that it is also possible that your mom is just feeling a little blue. This happens to lots of people and it is normal. However, if your mom continues to feel sad, then she might need to talk to her doctor about it. Hugs are great for cheering people up. The help to reduce stress and cause our bodies to release a hormone called oxytocin, which helps us to feel closer and more connected with other people. Try giving your mom a big hug to let her know that you care about her. Your mom might also feel better if you say something nice to comfort her. Some nice things that you can say to comfort your mom include:  “I love you.” “You are important to me.” “I care about you.” “You’re not alone.”


Спросите, что человек хотел бы услышать от вас. Узнайте, какой теме будет посвящен доклад. Соберите биографические сведения о докладчике. Не используйте деликатные сведения без одобрения докладчика. Найдите другие выступления докладчика. Используйте уместные неожиданные факты. Узнайте точное полное имя докладчика. Узнайте звания и титулы оратора.

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Many times, the speaker will have an introduction prepared for you. Even if they don’t, they can provide information you can use. When the guest speaker isn’t available, talk to people who know them, such as mutual acquaintances or their coworkers. When the speaker provides an introduction for you, use it. Read it over a few times and be prepared to say it with energy and enthusiasm. Ask around to find out the focus of the speech. The speaker or the event organizers may be able to tell you. This way, you’ll be able to hone your speech so it introduces the speaker's topic. Your introduction needs to relay exactly what the audience can expect to hear. For example, you find out the speech will be about encouraging young girls to learn computer programming. You shouldn’t spend time explaining how the speaker can teach these skills to adults. Search online for the speaker’s credentials. News articles, interviews, and websites associated with the speaker offer this information. Type their name into a search engine and pick out the details that relate to the speech. Often, you’ll find unique facts that fit into your introduction.  For instance, a professor’s biography on their school website might inform you that, “Jane Doe used her scientific research to identify ten new species of birds.” Try to find information relevant to the topic they will be speaking about. News articles and interviews will also have useful basic facts, such as “Jane Doe spent the last summer building schools in Africa.” Remember that your introduction is meant to promote the speaker. Issues like legal troubles, health issues, or family issues are complicated. They take up time and create a negative image. It’s not appropriate to bring up public criticisms or arguments others have made about the speaker. It’s also not a good idea to talk about their family. Always get the speaker’s permission before using these details. Make sure you can explain why it’s important to your introduction. When you find a speech, pay close attention to the...


Спряжение глагола  hacer в прошедшем завершенном времени сослагательного наклонения. Спряжение глагола в прошедшем завершенном времени сослагательного наклонения (Pasado Perfecto de Subjuntivo). Спряжение глагола  hacer в будущем завершенном времени сослагательного наклонения (Futuro Perfecto de Subjuntivo).

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The present perfect subjunctive is reserved for descriptions of any action that one doubts has been done at any point in the past.  This verb form is comprised of two parts: the conjugated helping very, "haber," and the singular past participle of the word "hacer." Example: "I doubt that she has done her homework," Dudo que ella haya hecho su tarea.  yo: haya hecho tú: hayashecho él/ella/usted: haya hecho nosotros/-as: hayamos hecho vosotros/-as: hayáis hecho ellos/ellas/ustedes: hayan hecho Save the past perfect subjunctive when discussing an action that one doubts or denies had been done at a fixed point in the past.  This verb form is comprised of two parts: the conjugated helping very, "haber," and the singular past participle of the word "hacer." Example: "I doubt that they had done their homework," Dudo que ellos hubieran hecho su tarea.  yo: hubiera hecho tú: hubieras hecho él/ella/usted: hubiera hecho nosotros/-as: hubiéramos hecho vosotros/-as: hubierais hecho ellos/ellas/ustedes: hubieran hecho Use the future perfect subjunctive to discuss an action that one doubts will have been done.  This verb form is comprised of two parts: the conjugated helping very, "haber," and the singular past participle of the word "hacer." Example: "I doubt that I would have done my homework if class ended late," Dudo que hubiere hecho mi tarea si la clase terminó tarde.  yo: hubiere hecho tú: hubieres hecho él/ella/usted: hubiere hecho nosotros/-as: hubiéremos hecho vosotros/-as: hubiereis hecho ellos/ellas/ustedes: hubieren hecho


Спряжение глаголов с меняющейся основой. Спряжение глаголов, меняющихся в форме первого лица. Спряжение других неправильных глаголов настоящего времени.

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These verbs are also referred to as “radical changing verbs”, which means “stem” or “root” in Spanish. In stem-changing verbs, the stem vowel of the verb changes in the present tense. However, the stem does not change in the nosotros or vosotros forms of the verb. There are a few different ways that the stem vowel can change. Here are some examples:  Conjugate verbs with a stem change from o to ue using dormir (to sleep) as an example:   Yo: duermo   Tú: duermes   Él, Ella, Usted: duerme   Nosotros/as: dormimos   Vosotros/as: dormís   Ellos/as, Ustedes: duermen    Conjugate verbs with a stem change from e to ie using querer (to want) as an example:   Yo: quiero   Tú: quieres   Él, Ella, Usted: quiere   Nosotros/as: queremos   Vosotros/as: queréis   Ellos/as, Ustedes: quieren    Conjugate verbs with a stem change from e to i using seguir (to follow or continue) as an example:   Yo: sigo   Tú: sigues   Él, Ella, Usted: sigue   Nosotros/as: seguimos   Vosotros/as: seguís   Ellos/as, Ustedes: siguen Some verbs are irregular in their first-person present tense form. The rest of the forms of the verbs will follow the conventions of conjugating regular verbs. It's best to memorize these verbs to conjugate them correctly.  Here are a few example of verbs that are only irregular in the first person (the yo form):  Conjugate verbs that change from c to zc in the first person:   Conocer (to be acquainted with): Yo conozco   Agradecer (to thank): Yo agradezco   Ofrecer (to be acquainted with): Yo ofrezco    Conjugate verbs that have a g appear in the first person:   Caer (to fall): Yo caigo   Salir (to go out): Yo salgo   Tener (to have): Yo tengo   Traer (to bring): "Yo traigo"   Conjugate verbs with others changes in the yo form:   Dar (to give): Yo doy   Saber (to know): Yo sé   Ver (to see): Yo veo There are other commonly used verbs -- and some not so commonly used -- that are not stem-changing verbs but which are just conjugated in an irregular way. Memorizing these words will help you speak basic Spanish. Here are...