Начните с кратких общих сведений. Ограничьте общие сведения четырьмя предложениями. Подчеркните свои навыки широкого применения. Сосредоточьтесь на недавнем и профильном опыте.

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Avoid opening your resume with a “resume objective” which lays out all of your work experience chronologically, as this can make you appear old or over-experienced for the position. Rather, use the opening summary or narrative to describe list work experience from the previous decade. This structure will also allow you a space to explain what you can offer the company and how your professional skills will benefit them, if hired. This brevity will let you concisely describe why you are the ideal candidate for the job in question, using skills that you have acquired in your last decade (or so) of work experience. Tailor the language of your opening summary to align with the specific position requirements given in the job posting. If you feel that you need to mention work experience that outlines the most recent decade, consider adding it farther down your resume, in a section titled “Previous Work Experience” or “Additional Work Experience.” For example, one of the sentences in your opening summary could state, “I am a skilled communicator with over eight years of experience, and I have demonstrated my ability to oversee multiple projects while meeting frequent deadlines.” Transferable skills are those which you have acquired in one field of work—or in one long-term job—which can be transferred and applied to another professional field and job. When hiring older workers, employers are often concerned that the workers’ job skills will have become limited and stagnant; indicate otherwise by describing ways in which your skills from previous jobs will be applicable to your new potential job.  Transferable skills include things like the ability to communicate with a range of employees and executives in a company, management skills (including delegating responsibilities to subordinates, and simultaneously overseeing multiple projects), and interpersonal proficiencies (being able to motivate and resolve conflicts with others). You may have acquired transferable skills outside of the workplace; these deserve to be...


Начните с крупных частей. Добавьте более мелкие части. Вылепите мелкие детали.

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Once your armature and filler material are in place, you can start adding your sculpting material. For the purposes of this tutorial, we're using polymer clay (Super Sculpey or similar). Start with getting the broadest strokes in terms of the shape. You just want the foundation to work with. If you're sculpting an organic creature (such as a person or an animal), then it's best to make these chunks resemble the large muscle groups for that creature. Begin to more carefully define the shape of your sculpture. You should still be adding clay or other sculpting material at this point. These additions should, like the larger chunks, define the general shape of the sculpture, but cover the smaller areas. In the example of the organic creature, these would be the small muscle groups, but also additional items like the basic forms of long hair(not things like fur). With the basic form in place, you can begin to take your material away or shift it into place. This is the sculpting stage, in the traditional sense. Move and smooth larger pieces into their final shape, and begin to carve out smaller details (the angle of a cheek bone, the knuckles of a hand, etc). For the previous two steps, you will largely be relying on your hands, unless your sculpture is very small. For this step, however, you may need to begin to use some tools. You can use sculpture tools or you can improvise tools. See the section below for a longer discussion of tools.


Начните с легких весов и со временем увеличивайте их. Тренируйте бицепсы. Тренируйте плечи. Тренируйте трицепсы, которые расположены на задней стороне верхней половины руки. Тренируйте другие части тела.

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When you choose a weight for an exercise it should be heavy enough to make the exercise effective but not so heavy that you can't lift it. If you find yourself having trouble repeating a set (the number of repetitions of an exercise) choose a lighter weight and keep going! If you use a weight that is too heavy you run the risk of injuring yourself. Your biceps are commonly referred to as the “big” part of your upper arm. This isn't the only part of your arm that you have to work out to get big arms but it's definitely an important part!  Do a set of bicep curls. Choose some weights that are heavy but not too heavy to lift several times. Sit on a bench and lean forward, placing your elbow close to your knee. Holding the barbell, extend your arm until your forearm is parallel to the floor, elbow still resting on your knee, and pull the barbell towards your chest. Repeat this step ten times to do a set. Any person with large arms will also have large shoulders. This is an important part of having large arms that many people forget about. Make sure when exercising your shoulders that you keep your back straight to avoid injury! Do  a set of palms-in shoulder presses. Choose a pair of weights that are heavy but not too heavy for you. Stand up straight and lift your arms above your head at a ninety degree angle. Slowly straighten your arms while holding the dumbbells to exercise your shoulders. Repeat this step ten times to complete a set. These muscles are very important and are often overlooked in favor of bicep exercises. However, these muscles can make your biceps look even bigger! Do two sets of one arm overhead extensions, or one for each arm. Choose a dumbbell that's moderately heavy for you. Lean forward slightly, keeping your back straight and your knees slightly bent, and lift the dumbbell behind you with your arm slightly bent. Extend your arm until it's straight and then return it to the original position. Repeat this process ten times for a set and do it once for each arm. A person with very muscular...


Начните с легкого. Запишитесь на уроки по кулинарии. Найдите вашу нишу. Внесите необходимые изменения. Экспериментируйте.

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If you currently have some cooking and baking knowledge, then you're off to a good start already. If not, start small by making simple meals and following easy recipes. You can gradually build up your kitchen skills as you get more comfortable, but trying too much all at once is a good way to fail and get discouraged. Look for books specifically aimed at beginners or search for easy recipes online. Instructions that provide step-by-step pictures are often the easiest to follow along. Look for free and cheap cooking classes in your area. Focus on developing skills that you're specifically interested in developing, and skip any class that will teach you something you already know or will teach you something you have no desire to learn.  Local craft stores often offer classes on baking and food decorating. Small markets may have classes on cooking essentials. Check out cooking schools in your area. Even if you don't want to spend time and money on a cooking program, some of these schools offer one-time cooking courses at a discounted price. Not every domestic goddess needs to love cooking, but learning to enjoy it can motivate you into improving your skills. Try to find something about cooking or baking that you can feel passionate—or at least interested—about. Build up your cooking skills in general, but involve your point of interest as much as possible while doing so.  Your passion might be something simple, like baking cookies or mastering stovetop cooking. On the other hand, you might find your attention grabbed by something a little more unique, like gluten-free baking or canning. You might have a full set of cooking and baking skills when all is said and done, but that doesn't mean you will be able to show them all off each and every day. Know when to make a simple meal and when to whip up something more impressive. Learning how to use your cooking to improve and please those you're cooking for is another skill you will need to master.  For example, if you're cooking for picky kids, focus on choosing...


Начните с легкого. Учитесь разговаривать.

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. Very few people are true beginners when it comes to English. "Hello," "hi," "How are you?" and numerals have infiltrated most societies. Odds are you know more English than you think.  Take what you know. For example, "How are you?" That uses the verb "to be." What are other questions just like this? Take what you know and expand it! How is she?How is your father?How are your children?How is the weather?   Start memorizing verbs. The top ten most common verbs in English are the following: "be," "have," "do," "say," "get," "make," "go," "know," "take," and "see." Just knowing these verbs can get you through a lot of basic conversations. English is subject-verb-object, in that order. Your subject pronouns are: "I," "you," "he"/"she"/"it," "we," "you," "they." Object pronouns in English are: "me," "you," "him"/"her"/"it," "us," "you," "them." With those verbs and knowing English is SVO, what sentences can you come up with? I know her.She makes it.He takes us. ractice conversations. Once you have basic subject and object pronouns down and a handful of verbs, you can start asking questions.  Questions often open with "who," "what," "when," "where," "why," and "how." "Who" indicates a person; "what" indicates a thing; "when" indicates a time; "where" indicates a place; "why" indicates a reason; "how" indicates a manner. Say you know the subjects, some basic nouns, those ten verbs, and these question starters. What are some things you could ask an English speaker? What is your name?What do you do?When is your birthday?Where is she?Why do you have it?How do you know?


Начните с легкой оздоровительной деятельности. Повышайте рабочую температуру кондиционера. Мысленно подготовьтесь к жаре. Поддерживайте изначальный импульс.

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When you’re first getting used to the heat, it’s best to take things nice and easy until you know how you’ll respond. Go for a brisk walk, toss a football around or take care of a little yard work. Just be careful not to overdo it—being out for too long can quickly leave you feeling drained.  You may not be ready to jump right into your normal routine if you’ve recently relocated somewhere warmer. Head out in the early part of the day while it’s still tolerable and let yourself warm up with the weather. Try dropping your thermostat 1-2 degrees every day for a couple of weeks. This will help make your conditions inside more like the ones outside. With constant exposure to above-average temperatures, your body will have no choice but to adapt.  As a general goal, your thermostat should be set no more than about 10 degrees cooler than the temperature outside once you’ve reached peak acclimation.  Your progress will be much slower if you constantly rely on air conditioning to cool yourself off. Before you step outside, drink at least 12 ounces of cold water to make sure you're starting off properly hydrated. Take a few deep breaths to calm your nerves, and get ready to sweat. Sweltering heat is uncomfortable no matter how you look at it. The sooner you make peace with your environment, the better equipped you’ll be to deal with it. Be patient. Getting used to any change in temperature just takes time. It only takes about one week for you to start feeling the loss of the physiological changes you worked so hard for. To maintain your acclimated state, you’ll need to continue to brave the heat at least every other day. Once it’s gone, you’ll have to start all over again to get it back. Keep up a regular schedule of outdoor activity or exercise. For best results, aim for at least 2-3 days a week.


Начните с малого и местного. Проверяйте раздел Работа на сайтах с объявлениями. Часто излагайте свои оригинальные идеи.

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Often, travel writers do not land full time positions at major publications as soon as they start out. Instead, you should focus on writing for local publications. If there is a 500-word article section, pitch an idea about a local event or activity. Focus on building your portfolio in small increments, as the more experience you gain, the better your writing will become. Many magazines will advertise for part time or full time writers in the Jobs section of Craigslist and Indeed.com. Small, local publications may also post ads for writers on these sites. Browse through the Jobs section for any calls for writers and try to pitch strong ideas to as many as possible. , often. Maintain a viable freelance presence by pitching your article ideas as often as possible. If you would like to write about a location that is off the beaten path, or unusual, you will need to have a good angle on the story. Often, readers will want to find out more about destinations they want to go to, and it can be hard to sell editors on an article about an unusual destination.  If you decide to pitch an article idea, always follow the submission guidelines posted on the publication’s website or in their print publication. A good rule of thumb is to keep your pitch letters short, no more than two to three paragraphs, to show that you know the types of stories the publication publishes, and to have a good hook at the beginning of your letter to keep the editor engaged. You should also link to an online portfolio or website, and address the letter to the travel writing editor of the publication, not the editor-in-chief of the publication, to ensure the letter ends up in the right hands.


Начните с малого и развивайте беседы. Ведите себя естественно. Выберите дружелюбную тему. Периодически делайте паузы. Расскажите о себе. Найдите точки соприкосновения. Не перескакивайте на несвязанные темы. Следите за направлением взгляда девушки. Не вводите девушку в заблуждение.

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Aim for short conversations at first, say 5 to 10 minutes. Don’t expect to talk to her too often in the beginning. Weekly conversations are perfectly okay. As time passes, gradually increase how long and how often you talk. There are no set rules in how and when to take these steps. Let the relationship develop naturally. When you're acting natural, it’s easier to keep the conversation flowing. Take deep breaths and speak at your normal pace. Speak loud enough for her to hear but not so loud that she’ll feel uncomfortable. Use relaxed, slightly animated, body language. In all likelihood, you’ll likely have to start the conversation. Ask her about her hobbies, favorite books, or sports. Just avoid making the conversation all about her, or she might feel overwhelmed. You could say:  “I really like that guitar pin on your backpack. Do you play?” From here, you could segue into favorite musicians or your shared appreciation of music in general. (After looking at the cover of the book she’s reading): “Oh, you have a copy of 1984. I feel like I’m the only one who’s never read it. I’d like to hear your opinion.” This way, the spotlight will be on the novel, as opposed to her. After you’ve broken the ice, she might become quiet. Don’t use this as an excuse to dominate the conversation. Create pauses where she can make a comment or just an affirmation like "Yeah," or “Okay.” Eventually she'll make lengthier contributions to the conversation. It’s up to you how personal you want the topic to be. She’ll make a comment about what you said or reply to a question you threw in. She might even say something about herself. Talk about something that happened in a class you’re both in. If you work at the same place, mention something that happened on the job. You could also bring up a new addition to the menu at a restaurant you both frequent. This will give her an opportunity to chime in. If you’ve been talking about that hot new TV show on Netflix, don’t try to prevent silence by switching to your desire to upgrade your...


Начните с малого. Взгляните в лицо своему главному страху. Найдите свое место. Всегда можно передумать.

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There's no reason you have to jump right into a huge risk right away! Starting with smaller risks will help improve your tolerance for risk and give you the confidence you need to take more of them.  You can start by just saying yes to all opportunities that come your way, instead of trying to make new opportunities for yourself right away. For example, if someone asks you if you'd like to work on a new project at work, accept it. If someone invites you to try a new sport with them, give it a try even if it's not something you'd ordinarily do.  Another way to start small is to just take a single step towards the risk you want to take. For example, if you want to try scuba diving but are too afraid to try, take a small step in the right direction by snorkeling in a pool. Everyone has one colossal fear that holds them back in life, whether it's fear of public speaking or fear of heights. Whatever your fear is, go out of your way to face it head-on.  People have lots of fears, and often the best way to get over them is to expose yourself to them. For example, if you are afraid of heights, try walking on a high bridge. Make sure you stick to something safe. If something bad happens, your fear may get worse. If the thought of facing your biggest fear is too overwhelming, pick a part of it you will tackle. For example, you could drive near a tall bridge and just look at it rather than crossing, or you could take a few steps onto it with the help of a friend. You don't need to confront your fears alone for it to “count.” Taking some risks may make your life happier and more fulfilling, but other risks may not have the same effect. Experiment with risk-taking in small steps to find out what level of risk enhances your life. There's no reason to challenge your own comfort with risks that won't do you any good. Remember that everyone is different. Some people thrive under constant pressure, while others are happier with a more steady routine. You will know when you have found the right balance for you when you feel...


Начните с малого. Говорите прямо. Предлагайте способы решения проблемы. Прибегайте к эмпатии, когда взаимодействуете с людьми. Репетируйте свои слова. Используйте ассертивный язык тела. Будьте последовательны.

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Communicating your needs and standing up for yourself probably won't come to you overnight. You may want to practice standing up for yourself in low-risk situations before you try confronting someone in a position of authority or importance (e.g., a boss or romantic partner). For example, if a co-worker asks you to bring him or her coffee whenever you go to Starbucks but never offers to pay, you could remind him or her about the cost the next time they ask. You don't have to be insulting or aggressive when you do this; instead, just say something friendly but clear like “Would you like to give me cash to pay for yours, or would you prefer I put both on my debit card and you can buy the next round?” If you feel taken for granted by others, you need to communicate that to the other person. However, you don't want to simply come out and say “You take me for granted.” Attacks and “you” statements shut down communication and can make a bad situation worse. Instead, use simple, factual statements to explain your discomfort.  Stay calm. You might feel resentment, anger or frustration, but it's important to keep those emotions under control. While there may be plenty of negative emotions within you, focus on presenting a calm front and letting the other person know that you're not unstable or attacking but that you do mean business. Stick with "I" language. It's easy to fall into the trap of saying things like "you make me miserable" or “you're a jerk,” but all that does is make the other person defensive. Instead, stick with explaining how things impact you and start your sentences with such phrases as "I feel", "I want", "I need", "I am going to" and "I am doing this from now on".  If you're concerned that enforcing a boundary may seem like you don't want to help, you can explain the situation. For example, if a coworker asks for your help, you could say something like “I would normally love to help you with that project, but my son's recital is tonight and I don't want to miss it.” You can establish that you care...


Начните с малого. Ешьте медленно. Узнайте о типах остроты. Постепенно повышайте количество приправ и специй в блюдах. Ознакомьтесь с различными кухнями мира.

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Begin eating foods that are only slightly spicier than what you are currently accustomed. For example, add more black pepper to your meal than you normally would, or garnish something with a few sprinklings of red pepper flakes. There are hot varieties of candies and other small snacks that can help inject a regular helping of heat into your day. Check your local Latin market for a good selection of spicy candies. Devouring an entire plate of peppers at once will not do you any favors when trying to acclimate to spicier foods. Doing so will more likely turn you off of spicy food altogether. Instead, add just a bit of spice to each meal over a long period of time. Savor the spice to get the full experience of the heat. Be patient. Don’t get discouraged if your palate doesn’t seem to be adjusting to the heat. It can take anywhere from a few weeks to months to get accustomed to the new level of spice. Not all types of heat in food are the same. The heat found in dishes with hot peppers are a much different experience than dishes that are heavy in garlic or wasabi. Education will help you branch out into hotter foods that are appropriate for your level of tolerance.  Some foods, such as garlic and radishes, have a natural spiciness to them that don’t stem from the heat-causing agents of chili peppers. These can be a great gateway into spicier foods, without necessarily packing the physical sensations that dishes featuring hotter substances possess. If you are just starting out, you might start with these foods, as they cannot physically damage your mouth with their oils.  When cooking with peppers, look into each pepper's heat index rating (referred to as the Scoville Scale). Measure which peppers you can handle as a baseline, and move up from there. Go for broke! As you adjust to the level of heat you can tolerate, increase the heat level of your meals. As you do so, you will open up a wide range of food options you might never have considered trying. You can achieve this in a variety of ways.  Increase the...


Начните с малого. Наказывайте себя. Вознаграждайте себя.

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Start to change your ways, but start small. Picking a small manageable task is the best way to form a new habit. Pick one place, one situation to improve in. For example, you may choose to start by no longer cussing while driving, or in front of your nephew. Just pick one situation, and spend the first week avoiding cussing in that one. When you (or your helpers) do catch a cussing in this situation. Apologize and rephrase the sentence without any bad words. This may seem awkward, but practicing talking without cuss words is the only way you will get better. Consider creating a swear jar. With a swear jar, every time you swear you put a dollar in. Now, to make the swear jar really work, you need to really hate losing that money. And losing a dollar here or there just isn't painful enough emotionally to be a real deterrent. Especially if you give that money to a friend or a favorite charity. Instead slate the swear jar money for something you really hate, like a rival political party. If you are Republican, make a commitment to donate all swear jar proceeds to the Democratic party. If you are Pro-Choice, make a commitment to donate all swear jar proceeds to a Pro-Life group. Now that will really make you clean up your language. When you meet your goal for that week - for example, no swearing in front of nephew - reward yourself with something: a night out, a movie, a good book, a massage.


Начните с малого. Не наблюдайте за тем, как катаются другие. Сядьте где-нибудь посередине. Следуйте инструкциям сотрудников парка по поводу мер безопасности на американских горках.

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It's probably not a good idea to jump straight onto Kingda Ka or Smiler. Older wooden coasters with small-medium drops and no loops are usually a good bet for first-timers and those who want to try out coasters without getting scared. Spend time looking around the park, checking out a couple of roller coasters to find the less-scary ones. Ride some other exciting rides first to get your adrenaline up and to get used to the sensations. While roller coasters might seem like a big deal, they're not usually much more scary than other types of rides. If you can handle the Scrambler, you've got a roller coaster on lockdown. As you're walking around the park, as you're waiting in line, as you're getting ready to get on, Try to resist the urge to look up at the big drop or the scariest part of the ride. Focus on talking to your friends and distracting yourself from what's about to happen. There's no sense in getting worked up looking at the big drops now when you're on the ground. Think about other things and keep your mind off it. When you're waiting in line, focus on looking at all the people getting off the ride at the end, not on the scary drops and loops. They all look, probably, like they had a blast, and they all came out just fine. So will you. If it is your first time on a pretty scary one, the best place to sit is in the middle, so you can focus on the back of the seat in front of you and don't have to worry too much about what's coming, but you can still see if you want to. The middle offers the gentlest place in the ride.  Alternatively, you might want to sit in the front so you can see, if it makes you feel better. Not knowing what's coming is scarier for some people. Don't sit in the back-most seats, which exert stronger g-forces during the sharp turns and the drops. The ride feels more intense when you're sitting near the back of the cars. As you approach your seat and sit down in the car, listen closely to verbal instructions and follow directions from the employees. Different roller coasters use...


Начните с малого. Обратите внимание на детали. Понаблюдайте за голосом человека.

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When people lie, they are likely to use short responses to questions and elaborate less about their story. They might also pause and take longer to respond. When they do respond to statements and questions from others, people will give fewer rich details. Try prompting the other person to tell a story that should be long. For example, ask what that person's plans are for the holidays. Avoid asking questions whose answers could be “yes” or “no.” If you listen carefully to the way the person tells his or her story, you can sometimes tell if it's a lie. Liars use more sense-based words, like “I saw,” “it smelled like,” or “I heard.” They also will probably use other-oriented pronouns and phrases, like “she forgot this” or “something happened to the car” instead of “I forgot this.”  Liars are less likely than truth-tellers to correct themselves while telling a story. Look out for more far-fetched stories, that seem outside of the realm of possibility. People who are lying generally use fewer gestures. Is the person speaking in a higher tone than normal? Is the person speaking faster than normal? Quieter or louder? The discomfort of lying usually makes people's voices sound higher, but some individuals may compensate or go another route. If your significant other is speaking in unusual tones, it might be a sign.


Начните с малого. Следите за своим прогрессом. Прочтите книги или статьи о людях, которые добились того же, о чем мечтаете и вы. Не сдавайтесь.

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If you are in a rut, chances are you've been doing things the same way for quite a while. Trying to change every aspect of your life overnight is just unrealistic, not to mention incredibly daunting. You'll find that success comes much more easily if you set an achievable goal to begin with.  If you have decided to make huge changes in your life, break them up into a series of goals. You are much more likely to succeed if you manage your expectations. For instance, if you want to go back to college, make it your first goal to research schools that offer the program you want to do. This is an easily accomplished, yet vital step in your journey! Making small changes, such as taking a new route to work or working out in the morning instead of the afternoon, can help introduce new stimuli and change your perspective. Start by making small changes with how you do things and you may notice a big difference. There are a number of ways you can do this, especially if you have a smartphone. Take a few minutes to download a helpful app, or stop by the office supply store for a calendar and some sparkly star stickers.  Looking back at your progress can really give you a boost!  It sounds counter-intuitive, but try not to brag about your big plans before you have actually achieved anything. According to research, talking about your intention to do something makes you less likely to really do it.  With that in mind, don't forget to congratulate yourself when you reach a milestone. If your main goal is to lose fifteen pounds, pat yourself on the back when you've lost five. Whether you are trying to make huge changes or just need a little pick-me-up, somebody somewhere has probably been through it too. Learning about the experiences of others can really give you some perspective and motivation. Depending on your situation, it might be helpful to join some type of community with other people who are in the same boat as you. This could be a traditional "support group," a group you set up with your family and friends, or even...


Начните с малого. Сосредоточьтесь на ощущениях. Перенаправьте ваши мысли, когда они начинают блуждать. Придумайте себе специальный сигнал или знак, который поможет вернуть вас к настоящему. Измените установленный порядок. Научитесь медитировать.

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While you might be tempted to completely overhaul your lifestyle, it is not necessary to make big changes to start living in the moment. Start by incorporating new habits one at a time. Once you feel like you have mastered a habit, add something else.  For example, instead of trying to meditate for 20 minutes per day right away, start by trying to meditate for three minutes per day. Then, increase your time as you become more comfortable with meditation.  Walk to work with your phone in your pocket. Do not text or talk on the phone unless it is an emergency. Learning to live in the moment can also be a part of your daily routine. You can incorporate mindfulness into your daily routine by deliberately noticing the sensory details of something that you are doing. Focus on the sight, sound, smell, and feel of your daily activities. For example, the next time that you brush your teeth, notice the smell of your toothpaste, the sound of the brush against your teeth, and the way that it feels. It is normal for your mind to wander, but in order to live in the moment, you need to keep your mind focused on the present. When you notice that your mind is wandering, use gentle redirection to focus on the present again. Acknowledge that your mind is wandering without judging yourself for doing so. Don't get upset at yourself if your mind wanders. It is normal for your mind to wander sometimes. Just accept that you took a little mental vacation and return your focus to the present. It may be difficult to remember to be mindful when you are very busy. A mindfulness cue, such as a string tied around your wrist, a pen mark on your hand, or a coin in your shoe can help you to remember to be mindful. When you notice the cue, make sure that you take a moment to stop and notice your surroundings.  You can also use something more external like making a cup of tea, looking in the mirror, or removing your shoes after work as your cue.  After a while, you may begin to ignore the cue because you are used to it. If this happens, change...


Начните с малого. Умейте видеть разницу между стремлением к цели и настроением. Вставайте в назначенное время. Вставайте и пробуйте еще раз. Измерьте свои цели. Будьте готовы к трудностям. Пообещайте себе заниматься чем-то, что приблизит вас к цели, как минимум 15 минут каждый день.

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Start by doing tiny things that steer you in the direction of the habits you want to make. For example, if you want to do yoga daily. Put out your yoga mat every day for four days in a row at the time you would want to do yoga. Soon enough you will find yourself stretching and working out.  Doing these tiny actions consistently will lead you into doing the bigger actions. What you want is bigger than your moods. For example, you want to become a good musician, so you can heal others through music therapy. However, you may not feel the importance of that goal in the morning when you need to wake up early to practice your instrument before work. Visualize the thing that you want to be doing. In the moments where your feelings differ from what you want, picture yourself doing the thing you need to do. Think about how many steps you need to take to get to your guitar. Think about the tea or coffee that you can drink to wake you up. Think about which pieces of music you will play. When you are able to start your day with good momentum, you will find yourself much more able to do the things that you have set out for yourself. The opposite can happen if you do not get up on time. Be vigilant in problem solving getting yourself up in the morning if you have trouble sleeping in. Set a second, louder alarm to go off a couple of minutes after your first alarm. In those two minutes before the second alarm goes off, visualize what you should do. When the second alarm goes off, it will be much easier to get out of the bed. Every hour and day can be a reset. We all let our feelings get the best of us sometimes. However, the more wins you get on the side of doing what you want, the more our feelings will start to line up with what we want to do. Set SMART goals for yourself.  Smart goals are specific, measurable, action oriented, relevant and time bound. If you want to become a published writer, for example, your first goal might be to expand a 5 page short story into a 20 page story in a month. Your next goal could be to...


Начните с масштабной, захватывающей идеи. Изучите глобальную идею, чтобы расширить свою компетенцию. Разделите масштабную идею на выполнимые части. Создайте хотя бы одного незабываемого персонажа. Подчеркните конфликт и напряжение в повествовании. Все детали должны способствовать развитию сюжета.

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This is easier said than done, of course, but it’s essential to writing a good book. Whether you’re writing fiction or nonfiction, you need a concept that will hold your fascination throughout the long process of writing and editing, and that will also captivate your readers.  Start with the “big picture” first, and worry about filling in the finer details later on. Brainstorm themes, scenarios, or ideas that intrigue you. Write them down, think about them for a while, and figure out which one you’re most passionate about. For instance: “What if a man journeyed to a land where the people were tiny and he was a giant, and then to another land where the people were giants and he was tiny?” your big idea to build your expertise. If you’re writing a nonfiction book, you’ll obviously need to deeply research your subject matter in order to write about it effectively. Even fictional works, though, should be grounded in some degree of reality.  For instance, a sci-fi adventure set in space will be more effective if the technology draws at least a small degree from reality. Or, if you’re writing a crime drama, you might do research into how the police typically investigate crimes of the type you’re depicting. If your focus each day is to write about the American Civil War or the goings-on in a fantastical “Middle Earth,” you may become paralyzed by the immensity of the task. Instead, divide up your larger concept into smaller components that feel more manageable to tackle.  For instance, instead of waking up thinking “I need to write about the Civil War,” you might tell yourself, “I’m going to write about General Grant’s military strategy today.” These “manageable pieces” may end up being your book’s chapters, but not necessarily so. This is another one of the “easier said than done” parts of writing a great book. Aim to build one or more characters who are complex and rounded, not one-note “heroes” or “villains.” You want your readers to be able to identify with them and care about what happens to them.  Think about...


Начните с медленных, нежных прикосновений. Шепните ей на ухо. Погладьте ее. Прикоснитесь к ее затылку. Дотроньтесь до ее запястий. Играйте с ее волосами. Коснитесь ее ноги.

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You can do these in passing, at the end of a date, while you're watching a movie, whenever — the point is that they don't have to be saved for when you're already making out.  They can, however, indicate that you're interested in doing a little more. Ears are an erogenous zone for both sexes, and the light pressure of your breath will probably feel good. Saying the right things will also turn her on. Try something like: "I couldn't stop thinking about you today". Lightly brush the back of your fingers over the side of her face.  Bonus points if you can lock eyes with her at the same time.https://psychcentral.com/lib/the-power-of-touch/ You can gently run your thumb over her hairline if your arm is already around her shoulders, or offer to give her a neck rub.  Keep your motions slow and light. Always be confident to make the first move; hold her hand. If you're holding hands, lightly stroke the inside of her wrist or her palm.  A few slow kisses on the inside of the wrist could work, too. The scalp is a sensitive area for most people, and the light (repeat: light, not hard) tugging that comes from you playing with her hair will feel nice.  Run your fingers through it, twirl it, or stroke it. If you're fairly sure it won't be unwelcome, try laying a hand on the top of her thigh. This works best if you're both sitting down. Let it rest there lightly.  If she seems receptive, you can try slowly moving your thumb back and forth over her leg, keeping the rest of your hand where it is.


Начните с менее нежных частей тела. Начните брить. Продолжайте сбривать полоски. Будьте аккуратны вокруг гривы и хвоста. Приступите к голове в самом конце. Сбрейте оставшеюся шерсть. Соберите шерсть. Укройте лошадь.

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Move your clippers to a part of the horse’s body that won’t be so ticklish. This is likely the neck or their sides. Turn the clippers on away from your horse’s body, and allow them to run for a few seconds. Then begin to clip by moving the clippers in the direction opposite of hair growth. Try to keep lines straight and to remove entire patches before moving onto other sections. Watch the corners of the clippers to make sure that you don’t poke your horse with them. Work in long, narrow sections to get the most even results. Overlap each new strip of hair your clip off, so that you don’t have any uneven patches. When you reach a whorl in the coat, clip out the hair from different angles to remove it all. When you clip near the mane and tail, wrap it and move it to the side so that you don’t accidentally cut any long hairs. If you need, have a friend help by holding both to the side to make it easier for you and your horse. If the clip style you choose requires you to clip your horse’s face, save it for last. This will help to keep their anxiety level low. Be sure to switch to the smaller clipper when clipping the face and other sensitive areas. If you’re not doing a full clip, there will be areas of the horse which still have hair, and some of that will be a bit long. Use a pair of cutting shears to trim down extra long hair, typically around the legs. The hair left on the ground will need to be swept up and removed. Horsehair does not decompose quickly though, so it should not be put in a manure or compost pile. Instead, simply toss it out with your regular garbage. Your horse won’t be used to the stark temperature change as a result of having much less hair, so they will need to be blanketed whenever they are put out. In general, if you need a thin coat, put a thin blanket on them. If you’re very cold, they’re also going to need a thick winter blanket.


Начните с местного бара. Откройте спорт-бар. Управляйте пивоваренным пабом или пивным баром. Откройте специализированный бар. Откройте свой ночной клуб.

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In this setting you are likely to have a handful of regulars you will personally get to know. The atmosphere is a "home away from home."  Operating hours for these bars tend to be earlier than others, opening in the early morning and closing slightly earlier at night than others. These bars typically start with beers and wines on their serving lists first. Pay attention to this for licensing purposes. If demand for hard liquor is present, then getting the proper license to carry them should be pursued. Light food fare can be served at these locations such as sandwiches and/or appetizers, but full dinners are not frequently on the menu. This will mean avoiding the need for a costly full restaurant license. Some light gaming equipment is a good idea to have on the premises of such bars. Jukeboxes, pool tables, dart boards, arcade video games, and the like are good entertainment ideas. You might even consider building a few arcade cabinets for the video games. Typical neighborhood bars cost between $50,000 and $100,000 to start. These are similar to neighborhood bars, but tend to offer a bit more substantial food fare. The biggest difference is with entertainment as visual and audio options are significantly more important in sports bars.  Investment in numerous televisions with cable and/or satellite channel packages will be a significant change for sports bars over other types. Maintaining the latest audio/visual technology can sometimes take a large portion of the bar's revenue. Food options tend to include burgers, chicken wings, ribs, pizza, grilled items, and appetizers. Extra gaming equipment isn't as important with sporting events being the main attraction. However, having some video games at the table, pool tables, or arcade games can be a nice addition. Thoroughly research the local sports team(s). You'll want plenty of authorized logos, posters, pictures, and other gear of theirs around your establishment. You might even consider contacting the team directly to see if joint-promotions are a...


Начните с минимально возможной дозы. Держите препарат при себе. Не принимайте дозу больше рекомендованной.

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Adderall and Ritalin are among the most commonly abused prescription drugs, especially among students. Remember that you were prescribed this medicine for a reason, and that giving it or selling it to others is unethical and may put their health at serious risk. If you think that the dosage isn't strong enough, discuss this with your doctor over the phone or in person rather than taking more than directed.


Начните с мягкого чистящего средства, например жидкого мыла для посуды. Используйте пищевую соду, чтобы удалить засохшую грязь. Удалите пятна от краски ацетоном или растворителем краски. Попробуйте использовать ортофосфорную кислоту (средство для выведения ржавчины), чтобы удалить стойкие пятна от воды. Попробуйте очистить корпус лодки из стекловолокна с помощью воска, силикона или моющего средства (однако учтите, что силикон сильно затруднит дальнейший ремонт).

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Dishwashing liquid will cut through most grease and oil stains. Don't use automatic dishwasher detergent, since it can be too abrasive for fiberglass.  Your detergent or cleaner should not have any bleach in it. Bleach can also damage fiberglass, so verify that it's not an active ingredient in your mild cleaner. You can also make a homemade cleaner easily by combining vinegar with regular dish detergent. This cleaner may work particularly well in showers. Mix baking soda with water to form a paste that can be used to remove dirt on surfaces like a shower door or sink. Apply it to the soiled area and leave it in place for at least 12 hours. Follow up by cleaning the area with soapy water.  The paste may turn a brownish color when it sits on the dirtier areas of fiberglass. You can use vinegar to activate the baking soda after it sits on a fiberglass surface for deeper cleaning power. It should bubble a little, after which you can wipe down the fiberglass to get rid of the baking soda and dirty stains. Both of these substances can be dangerous, so be careful when you are using them. Acetone and paint thinner should only be used for stains such as oil or paint.  Since these materials can harm the fiberglass, only use them to tackle especially bad stains. Spot clean using acetone and paint thinner, so you don't damage any areas not heavily stained. Wear thick gloves when cleaning using acetone or paint thinner. It may be good to wear goggles as well, so you don't get either substance in your eyes. It can be dangerous, so be careful when handling rust remover. Mix it with water so the rust remover is not strong enough to damage your fiberglass.  Dilute rust remover with water by about 10% to make it less dangerous to handle. Mix carefully before applying to any fiberglass surfaces. Since this can be a dangerous cleaner, make sure to wear rubber gloves. Rinse the fiberglass surfaces immediately with water when applying the rust remover; don't let it sit on the fiberglass for long. As a safer alternative, try...


Начните с наименее чувствительных участков ее тела. Погладьте ее волосы и поиграйте с ними. Сконцентрируйтесь на ее лице и шее. Погладьте ее руки. Попробуйте ласкать девушку в более чувствительных областях тела.

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It's always best to start by touching her in places that are not too sensitive and then move on to more sensitive areas if she is okay with it.  For example, you can caress a girl on her arm, face, calf, or upper back to start.  If you have never caressed her before, try holding her hand to start. If she lets you hold her hand, and holds onto it for a while, then she might be interested in more touching and you can try touching her back or arm next. If she likes what you are doing, you can start trying different places on her body. For example, you might move from her upper back to her lower back, or from her calf to her thigh. Watch for cues that she is open to this, such as smiling or moving towards your touch. Avoid touching areas of her body that she might be sensitive about, such as her stomach. Girls love it when guys play with their hair and caress it. It's a romantic gesture that seems to have emotion behind it.   Tuck her hair behind her ear. If you notice her hair has come undone, or is in her way, brush it off her face. It probably won't stay there, but she'll definitely notice the gesture. Girls enjoy having their long hair played with, stroked, and brushed. Run your fingers through her mane, eventually working your way up her neck to rub behind her ears. A girl's face and neck are intimate places to caress, but touching a girl in these places is a good place to start caressing. Try stroking her cheek and neck with one hand as talk to her and gaze into her eyes. Gently brushing your fingers across her cheek is a really good way to let her know you want to kiss her, and give her time to react. You can also try caressing a girl's hands as a good starting place. This is a form of caressing that you can do in public as well.   Try rubbing your thumb across the back of her hand while you hold hands. If you notice her hand sitting on a table next to you, try holding hands across the table, and then giving her palm a little massage. If you think that your relationship has progressed enough to try...


Начните с налаживания приятельских отношений с нынешними знакомыми. Попросите друзей взять с собой парочку приятелей на какое-то мероприятие. Посещайте заведения, в которых вам комфортно. Сходите на встречу клуба по интересам. Вступите в любительскую лигу или команду, чтобы познакомиться с другими людьми. Займитесь волонтерской деятельностью. Уделяйте время встречам с людьми.

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There is no reason to run out and go clubbing if you feel your social life is stagnating. Take small steps to build your network of friends, starting by making the most of your current acquaintances. Have a conversation with a co-worker or fellow classmate who you don't normally interact with, reach out to your neighbors, and spend time with someone you don't normally see. You'll be surprised how friendly people will be if you make the effort to talk about something other than work or school.  Take advantage of nearby events, like company get-togethers or after-school events, where there is a natural social connection. Accept invitations, even if you feel a little out of place at first. By showing you are receptive to social settings you open yourself up to future groups of friends.  Things may be awkward at first, but know that this is natural until you know each other a little better. The best way to meet new people is to use the people you already know. If you're going out, encourage your friends to invite a "plus one." Because you already know your friend, you have a natural introduction that can help get over awkward first meetings. Moreover, your mutual friends likely have common interests and hobbies, meaning you are more likely to connect with someone who is a friend of a friend.  Go to your friend's events or parties, especially if you won't know everyone there. Introduce your own friends to get the ball rolling -- bringing an extroverted or interesting friend along signals that you want to meet new people. You don't have to go to a super fancy restaurant if it's not your style. This can lead to shyness and a difficulty fitting in with nearby people. You must go places where you feel good, as it will be easier to find similar people to be friends.  Love outdoor adventure? Head to your local rock wall and ask for a belay partner to make an instant connection. Love music and concerts? Read your local newspaper for live music venues and check out a concert. Love art and culture? Go to small art...


Начните с настоящего времени. Переходим к прошедшему и будущему временам. Прилагательные ВСЕГДА используются перед существительным.

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. Let's start with present simple and present continuous:  Present simple is used for facts and habits. If you are describing something that is true or something that happens often, opt for the present simple. I go to work every day.She eats breakfast at 7.China is a big country.  Present continuous is used for things that are happening right now. There are two verbs: a helper and a main verb. The helper is "am"/"is"/"are" (depending on the subject) and the main verb is any verb with -ing: You are reading.I am typing.He is watching TV. . Once you've mastered the present, get started on the past and future tenses. We're just going to go over the basic ones now:  Use the past simple for any event that happened in the past at a specific time. I saw that movie last year.She died on a plane.We went to the bank yesterday.  For the future, let's keep it simple. Add a future time marker, and just use the present continuous! It can double as a future tense, too. They are making a cake tomorrow.You are leaving in May.I am going at 6 pm. Always, always, always put the adjective (the word that describes) before the noun. Always! In fact, there's even an order within adjectives: There are eight basic types of adjectives: opinion, size, age, shape, color, origin, material, and purpose. If you have more than one, they go in that order. So, it's a "huge, round, metal bowl" or a "small, red sleeping bag."


Начните с небольшой дозы, чтобы избежать беспокойства или нервозности. Спросите врача о возможности приема добавок с таурином или калием. Пейте хотя бы 2 литра воды в день, чтобы избежать обезвоживания. Принимайте кленбутерол утром, чтобы избежать бессонницы. Ходите на регулярные обследования, чтобы следить за здоровьем сердца. Не принимайте кленбутерол дольше 12 недель.

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“Jitters” is the most commonly reported side effect of clenbuterol, due to the fact that the drug is a stimulant. However, by starting with a low dosage and increasing the dose size gradually, your body will best be able to adapt to the drug over time and avoid the type of tremors that come from taking too much at once.  20 micrograms a day is a good low dosage to start out with. After the first 3-4 days, you should largely be free of any jitters or anxiety that come from taking clenbuterol. Clenbuterol reduces the amount of taurine and potassium naturally produced by the body, which can result in painful muscle cramps among some users. Taking taurine and potassium supplements can help you maintain a healthy level of these nutrients in the body and prevent muscle cramps while on clenbuterol.  Make sure you talk to your doctor before taking any supplements along with clenbuterol. You can buy taurine and potassium supplements at any vitamins and supplements store. Eating bananas and sweet potatoes while on clenbuterol can also help you to maintain adequate potassium levels. Clenbuterol tends to make you sweat more, in addition to any sweating you do while exercising, which makes you more susceptible to dehydration. Drink water regularly throughout the day whenever you feel thirsty to avoid the negative side effects of dehydration. These side effects can include headaches, fatigue, and muscle cramps. Because the drug is a stimulant, taking it late in the afternoon or evening may cause you to have difficulty falling asleep. For most people, the drug’s effect on their ability to sleep tends to go away over time. Consider using an over-the-counter sleep aid, such as a melatonin supplement, if you experience insomnia while taking clenbuterol. Be sure to talk to your doctor first before taking this supplement. Clenbuterol produces a number of heart abnormalities and illnesses over time in many people, such as arrhythmia and high blood pressure. Consult with your doctor at least once a week to make sure your heart is...


Начните с необработанных волос. За день или два до осветления волос нанесите на волосы кондиционер глубокого действия, чтобы увлажнить волосы. Выдавите сок из нескольких лимонов. Растворите лимонный сок. Перелейте раствор в пульверизатор. Опрысните волосы раствором лимонного сока. Выйдите на улицу и подставьте волосы под яркое солнце. Вымойте волосы.

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No matter what bleaching method you use, it's going to cause your hair to become drier and more fragile than normal. Starting with healthy hair prevents excessive damage from the bleaching process. Don't dye or otherwise process your hair for about a month before you plan to bleach it. Use gentle products, like shampoo and conditioner made from all natural ingredients, to make sure your hair is as healthy as possible before bleaching. Use a deep conditioner a day or two before bleaching your hair to help build up moisture in your hair. There are many types of deep conditioners, from less expensive ($5-$8) to more expensive ($30+) store-bought ones to more natural, DIY ones. There are recipes to make your own deep conditioner, which typically use foods as their base. Search online for “deep conditioner recipes” for suggestions using bananas, avocados, mayonnaise, yogurt, eggs, coconut oil, or other foods. This step will help minimize ending up with extremely dry and brittle hair after you bleach it by increasing your hair's moisture and elasticity. Depending on how long your hair is and how much of it you want to bleach, you'll need the juice of 2 to 5 lemons. Cut the lemons in half and use a juicer or your hands to squeeze their juice into a bowl. Strain the seeds when you're finished juicing. Don't use lemon juice that comes in a bottle. It contains preservatives that may damage your hair. Pouring full-strength lemon juice on your hair can really dry it out, so it's important to dilute the juice with water. Add an amount of water to the bowl that's equal to the amount of lemon juice. It's best to use a new spray bottle, which can be purchased at most drug stores, but you can also recycle one you already have at home. If you're using a recycled spray bottle, make sure it is completely clean. Wash it out with soap and water before you fill it with the lemon juice solution. Shake the lemon juice solution well, and do a few test squirts to make sure the spray bottle is functioning properly. Spray the area you...


Начните с непродолжительных занятий. Обучите собаку команде "нельзя" или "фу". Приучите щенка не кусаться. Научите собаку команде "сидеть". Научите собаку команде "лежать". Научите собаку команде "жди". Научите собаку команде "ко мне". Научите собаку команде "тихо". Продолжайте заниматься с собакой.

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Training your dog with voice commands will help him be a better and well-behaved dog throughout his life. When you are first start training him, keep the sessions short, around five minutes. You should also start with one command at a time until he learns it. Then move on to another command.  Repeat these sessions three times a day as you are training him. You can increase the time of these sessions as he gets older. The first lesson that your puppy should learn is 'no' or 'stop'. It will be easier for your to pick one or the other, since they basically mean the same thing and your dog will not know the meaning until you teach him. Make sure you are always firm with this command, though you should never hit him.  When you see your puppy doing something he shouldn't, tell him 'no' or 'stop'. Then pull him away from the activity and tell him again. Keep repeating this command every time he does something he isn't supposed to until he obeys you consistently. Your puppy with start to explore the things around him through his mouth. This means that he will try to chew and bite everything. When you are playing with you puppy and he goes to bite or chew on you, tell him 'no bite'. After you say this, give him a chew toy to chew on instead. This will help him associate this behavior with the toys instead of your fingers.  Do the same thing if you find him chewing objects he shouldn't, such as shoes or furniture, by saying 'no chew'. Repeat until he does this consistently. One helpful command to teach your puppy is 'sit'. To start off, stand in front of your puppy with a treat in your hand that he can see. Firmly tell him to 'sit', then push his bottom down until he is sitting. Once he is there, give him the treat and praise him.  Turn away from your puppy and let him stand back up. Then, turn back to him and tell him to sit. If he doesn't, repeat the command and push his bottom down gently. Keep doing this until he can do it on his own without your help consistently. This command works well to stop her from jumping...


Начните с нескольких общих вопросов. Задайте несколько вопросов о поведении в тех или иных ситуациях. Поставьте кандидата в затруднительное положение. Позвольте кандидату и самому задать какие-то вопросы. Расскажите кандидату о следующих этапах.

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After introducing yourself and exchanging a few pleasantries, ask general questions geared toward verifying information on the candidate's resume and cover letter. This helps both you and the candidate ease into the interview before diving into deeper and more complicated questions. Make sure the candidate's answers match what you learned in your research.  Ask the person how many years he or she worked at the last company, and why he or she is leaving. Ask the candidate to describe his or her former position. Ask the candidate to talk about how his or her prior experience is relevant to the position in question. Learn more about how the candidate handles professional situations by asking him or her to provide you with examples of times they displayed some of the skills and traits you're looking for. The answers to these types of questions will reveal a lot about the employee's work style and abilities. In addition, behavioral questions have been shown to elicit truthful answers from candidates, since the answers are based on concrete past experiences.  Make your questions skill-specific. For example, say "Tell me about a time when you used creativity to come up with a solution to a puzzling marketing problem." If you just said, "Are you creative?" You might not end up with an answer that reveals the information you need.   Behavioral questions can also tell you a lot about the candidate's personality. Asking the candidate to tell you about a time when he or she was faced with an ethical dilemma, for example, could lead to some interesting answers. Some interviewers like to ask a few questions that make the candidate uncomfortable, to see how the person handles stress. If this kind of situation is going to be encountered on the job, you might as well know now if the candidate is going to crumble.  "Why should we hire you?" Is a classic stressful question. Many candidates prepare for this one beforehand, though, so you might want to make it a bit trickier by saying something like, "I see you don't have any...


Начните с нетяжелого ядра. Встаньте внутри круга. Определите победителя. Толкайте, а не бросайте.

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The word "shot" refers to a heavy ball, which contestants try to hurl as far as they can. Beginners should start with a light shot, between 4 and 8 pounds (1.8–3.6 kilograms), since this lowers the risk of injury if the wrong throwing form is used. Once you have the basic throwing technique down, and some practice under your belt, you can move on to heavier shot puts. Standard weights for competition vary depending on the age and sex of the competitors, and the nation hosting the competition. When shot putting, you must stay within the circle during the entire throw. The circle is usually painted on a slab of concrete, and is 7 feet (2.13 meters) wide for official competitions. If you step outside the circle during the throw, it is a foul and is not counted in the competition.  After throwing, the athlete must exit the circle through the back half of the ring, not the front, or the throw becomes a foul. (This avoids arguments over whether an athlete stepped over the line during the throw or afterward.) The circle usually has a "toe board" in front that will block the athlete's foot from going too far forward. You are not allowed to step on top of the toe board. After the shot lands, the distance from the front of the circle and the location of the landing is measured. However, the shot must land within the cone-shaped throwing field, or else it is a foul. The athlete whose shot lands farthest from the circle, without committing a foul, wins the round. If you need to make your own cone-shaped throwing field, set it up using two equal lengths of string at least 50 feet long each (the sides of the cone), then a third length (the end of the cone) exactly 60% as long. Measure the long sides from the center of the circle. Because the shot is so much heavier than balls in other sports, it cannot be tossed overhand or underhand without high risk of causing a pulled muscle or other injury. Always "push" the shot put out by extending your arm in one direction, without swinging it. Read the instructions below for more...


Начните с нижней части и продвигайтесь вверх. Выберите низ, сочетающийся с обувью. Завершите комплект интересным верхом. Наденьте вместо комплекта платье. Дополните свой образ аксессуарами. Сделайте прическу и макияж.

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While you usually start by finding a shirt to build off, for pop concerts try starting at your shoes and working your way up.  Heels (or wedges) are a great look. Only wear heels that you are comfortable enough in that you can stand for five hours straight without needing to sit down. Comfortable flats are a better choice. Keep in mind you will be on your feet most of the time and might be dancing. Go for some colorful ballet flats or bright sneakers. Boots are a more conservative choice but are still very fashionable.  These are great because they are comfortable, fashionable, and look fabulous with a pair of jeans. Avoid open toe flats or sandals. Venues are crowded and full of people moving and dancing. You are likely to get your toes stepped on and closed toed shoes will protect them! For example, you want to build off the look you choose for your shoes.  Start by creating a chic-casual look with a pair of skinny jeans. These are comfortable for wearing to a concert. If you wear boots try a pair of skinny jeans. This is going to create a fashion forward, sophisticated look. But be careful on this choice because it may be too tight and you will most likely be walking around a whole lot. For an extra burst of color, try pairing your boots with a pair of bright or pale colored jeans. You could also choose a pair of leggings in a complementary color and tone to your shoes.   If your heels are more strappy or you want to dress up the look even more, try a fitted miniskirt or peplum skirt. Wear this in a color that complements your body and personality. You want to create a look that is feminine and sophisticated.  If you are wearing jeans, adding a white tee is always chic, especially when they are extra loose, have detailing or ruffles, or have an interesting cut. If you are wearing a colorful fitted mini or a peplum skirt, a tucked in looser tank top is going to create a feminine look. If you want to stand out, try wearing a sparkly shirt or something in a bright color. Make sure your top is made of cotton....


Начните с нуля. Очистите стол внутри и снаружи. Избавьтесь от старых и ненужных вещей. Обновите пространство вокруг стола.

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Reorganizing will be easiest if you start with a blank desk. Clear everything off the top. Remove items from the drawers (if you have them). Keep everything together on a separate table or on the floor so you can go through it later. Once the initial clutter is out of the way, you’ll be able to assess exactly how you want your desk to look. It will likely take much longer to go through your desk one object at a time looking for things to throw away. Take advantage of your desk being clear and use the opportunity to give it a good cleaning. Dust and wipe your desktop down with a multi-surface cleaner. Treat lingering stains and polish away scratches in wooden desks. Your desk will look brand new when you’re finished. Be sure everything has been removed from the desk before you start cleaning. Otherwise, you’ll have to clean around the existing clutter. Take the junk you removed from your desk and divide everything into two piles: one for things to throw away, and another for things you intend to keep. Be stern with your choices. Get rid of as many unimportant items as you can until your stuff has been pared down to the bare necessities. This will make it easier to keep up with everything.  People often develop attachments to things they don’t use that have no benefit to them. Letting go of unused belongings can bring you some much-needed peace of mind once it’s done. Don’t forget to dispose of any trash you find while clearing out your desk. This can account for a large portion of the clutter. Take a look around your desk for anything that’s no longer current. This can include outdated calendars, answered and unanswered mail and even old photos. Find fresh replacements for these objects. Throw away the out of date items or put them in storage. Everything on your desk should be new and ready to use going forward. It’s okay to hold onto things that have sentimental value. If you have an old picture, gift or memento you want to keep, stash it away somewhere safe and keep your desk free for its intended use.


Начните с обучения собаки основам. В качестве мотиваторов используйте еду, похвалу и игрушки. Подумайте о варианте дрессировки по щелчкам. Сеансы дрессировки без перерыва не должны превышать 20 минут.

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German Shepherds are not necessarily any different than other dogs when it comes to training. If your dog does not know simple commands, such as sit and heel, then start with those. It is important to begin training by building trust between you and your dog. Keep training sessions happy and short and give the dog a break in between lessons for play and a drink. Food is a powerful motivator for most dogs. Other dogs, particularly those with a high prey drive, respond well to toys as a reward. Either way, praise, in addition to a reward that is valuable to your dog, is used to communicate to your dog that they have performed well.  The timing of the reward is extremely important. Your praise and reward will need to come within two to three seconds of the behavior you are reinforcing. If the dog does something else in between the desired behavior and the reward, you are rewarding the last thing that the dog performed. For instance, if you want to teach the “sit” command, the praise and treat should be delivered when the dog is sitting with all feet on the ground. If you deliver the praise/treat with one paw up or as the dog starts getting up, you have just rewarded the dog for that most recent behavior.  Treats should be small and tasty. Consider three types: Low, medium and high value treats. Keep these in your arsenal to help your dog learn commands. When they first learn a new command, you may need medium or high value to treats to start them off and treat for every success. As they understand the command more, start adding in lower value treats intermittently. You can always go back to high value treats at any time you want to let the dog know they did something exceptionally great and you want them to remember that so you get that behavior again and again. Gradually, you will phase out any treat and do more praise reward as the dog gets more consistent. You don’t want to create a dog that will only work for food and ignore you the rest of the time. That could become a dangerous situation. Clicker training...


Начните с общей информации. Подробно укажите предмет обмена. При необходимости добавьте раздел о конфиденциальности. Добавьте условия разрешения споров. Добавьте пункт о прекращении действия договора. Убедитесь, что договор заключен в соответствии с законодательством вашей страны. Оставьте последние страницы для подписей сторон и даты подписания договора. Покажите проект договора юристу.

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Write the date at the top of the page, then write the names or company names of both parties in this format: "This contract is between ___ and ___."  If there is identifying information you want to include, such as a title or business designation, include it here. If you are contracting on behalf of a business, include both the business name and the names of the people who are authorized to contract on behalf of the business. This could include names of the CEO, president or director. Clearly describe what services or goods are being exchanged. For example, "Business A agrees to provide 100 sweaters per month to Business B. Business A will charge $20 dollars per sweater for a total of $2,000 to be paid in full by business B within 30 days of delivery."  Use plain language, rather than legalese. If you end up going to court, the judge will adjudicate the case based on how the contract would be interpreted by the average person. Use concise language. It should explain what one business is offering and promising to deliver and what the other business agrees to pay or do in exchange. State exactly what is being sold. If payments are to be made, include acceptable means of making payments (cash, check, or credit card, for example) as well as the amounts that will be due and the due dates. If your business is selling property, provide a legal description of the property and its exact location. The description may pinpoint the location of the subject property within its particular Township, Range and Section. To find the legal description of a property, go to the records office nearest the property. The clerk there can look up the legal description based on the address. Additionally, some property deeds include the legal description. When selling goods or services, describe them in detail. Describe the color, size, make, model, delivery date and any other identifying details. If services are in consideration, indicate what services will be performed. Specify who will perform the services, for whom, where, when, for...


Начните с обычной открытки. Напишите на открытке милое послание. Измените почерк. Укажите на открытке свое имя и имя получателя. Придумайте подарок. Теперь подумайте, как отдать валентинку или подарок. Проявляйте заботу. Организуйте план игры для девушки своей мечты. В подсказке постарайтесь оставить намек на то, кто вы такой.

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This is the easiest and most personal way to make contact with your crush as their secret admirer. You can either buy stationary or create your own personalized card that will contain your romantic message. The first time you contact your crush as their Secret Admirer, you want to make it clear what your purpose is. Pick out a Valentine's day card or when making your own use reds and pinks to accentuate the romantic theme. Write clearly and to the point. Explain in your own words how you think they're fantastic and why you admire them so much.  Don't talk about yourself. This is their time to shine and you're making that happen by telling them why you think they're so special. Don't simply say “I like your hair” or other generic platitudes. You want to be sincere, unique, and specific. Even your handwriting is an detail that might give away your identity. For example, if you sit beside them in class or in meetings, they may know what your penmanship looks like. Since you're writing a love note, go ahead and also take the time to make your script elegant and legible.  If you normally write in print, then try writing in cursive. Or vice versa if you usually write everything in cursive. If you're worried that your handwriting is illegible and your message will be lost, then use a computer to type your message and pick a fun font. Make sure that their name is visible on the card. That way, if the card is delivered in error there's a better chance it will make its way back to your crush. You don't want to send a heartfelt note and then find out that they never received it.  Obviously you don't want to use your real name. Instead, pick a fun pseudonym like the classic “Secret Admirer” or “Your Valentine's Day Cupid.” Make sure you are comfortable with revealing yourself to your crush if you want to use your real name.If you use your real name then you're only an admirer and not a secret one. Depending on your research, your crush may prefer daffodils to roses, or maybe they love chocolate chip cookies and that...


Начните с одного-двух цепляющих предложений. Не пишите длинные абзацы. Добавьте историю, чтобы увлечь читателя. Обязательно указывайте дельную информацию, чтобы читатель вынес для себя что-то новое. Придерживайтесь определенного лимита слов, чтобы не ходить вокруг да около. Вернитесь к работе позже, если у вас пропадет вдохновение.

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If your article doesn’t start on an interesting note, readers are likely to scroll on by. Take some time crafting a short intro that will grab your reader’s attention. It could include a question or an interesting fact. Just make sure it introduces your topic. You could write something like, “Are you tired of tasteless turkey on Thanksgiving? Spice up your holiday menu by introducing some bold new flavors!” You don’t want to lose your reader after you’ve hooked them. Since long, dense paragraphs can look overwhelming, it’s a good idea to keep them on the shorter side. Paragraphs of about 3-4 sentences look visually appealing and can keep your reader interested. Make sure to only include 1 idea in each paragraph so that your reader can more easily absorb the information. For example, don’t try to talk about side dishes and table decor in 1 paragraph. Those are 2 separate ideas. Add some life to your article by including some interesting facts or a touching story. If you just state your opinion or a list of instructions, that probably won’t be very interesting. If you’re writing an article about zoning laws in your town, you could interview a small business owner and write about how the changes could impact them. For your Thanksgiving article, you could write about certain foods that remind you of the Thanksgiving you celebrated while studying abroad. Interesting stories are great, but you need to also include useful information. Look back over your research notes and choose the most relevant information. For example, if you're writing about Thanksgiving dinner, don't forget to include tips on what to serve, how long it will take, and how to make each item. Don't feel like you have to include everything, though. Use discretion and make good choices. You don't need to give recipes for 5 different types of pie. Make sure to cite your sources!  Don’t just tell your readers about how much you love serving a vegetarian Thanksgiving dinner. Give them concrete examples of how they can wow their guests. Leave out any...


Начните с операционного бюджета. Напишите маркетинговый план для вашего продукта. Представьте свой продукт инвесторам. Разработайте критерии контроля качества. Продолжите оценивать и внедрять инновации в вашу продукцию.

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. Before you secure funding to get your business off the ground, you'll need to come up with an operational budget when you've got your product in place. What will you need to grow your business and go into operation? What will you need to maintain a functioning enterprise? You'll likely need to consider all of the following:  Cost of operation Overhead Outside expenses Worker salaries . Once you've got your product in place, you need to figure out a strategy for marketing that product to investors and eventually to customers. What is your selling point? What's your "thing"? The more you can decide about your marketing strategy before turning to an agency, the better. The best products can be sold on the strength of their usefulness and integrity. Good products sell themselves. . Going into production will take some start-up cash. The way to secure this is to present your new product to investors who will put up the cash to back your product and get you on your feet. The closer you are to a well-rounded and fully teased out idea and working model, the closer you'll be to securing this capital and getting your business started. . Once you secure capital and start going into business for yourself, you'll have a lot of manufacturing concerns to take care of, depending on the product that you're trying to sell. The one thing you need to be sure to keep ahead of, from a product development point of view, is the control of quality. What standards to you have for the quality of this product? What are you willing to compromise to save costs? Come up with a rubric for measuring the quality of the products as you create them. You're not always going to be around to test them, so come up with a list of things to look for so that someone else can be the quality maven in your stead. As your business gets underway, it's important to keep your eye on the future. What needs to happen down the road to keep your product grabbing its share of the market? How do you need to innovate to keep yourself ahead of the game? What's...


Начните с опорожнения мешка. Тщательно вымойте руки с мылом. Аккуратно снимите мешок. Осмотрите кожу вокруг стомы. Вымойте стому. Можете использовать специально предназначенную для стомы присыпку, чтобы создать на коже защитный барьер. Подготовьте мешок. Налейте в калоприемник детское масло. Разместите фланец на стоме.

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If there is urine or feces in your colostomy bag, it is important to empty these prior to changing the bag. The best place to do this is in the bathroom. Open the bottom of the bag over the toilet. For feces, you can gently squeeze it out of the bag; urine will automatically flow from the bag when it is opened. Alternatively, some colostomy bags have liners and flanges that are designed to be flushed down the toilet. If the bag you are using has a biodegradable flange and inner liner, place them in the bowl and flush. The outer layer remains clean. It can be placed in a purse or pocket until you can dispose of it. If this is not possible, use antibacterial hand sanitizer instead. Place a clean bath towel on your lap and stuff the top of it into your pants to protect your clothing. Proper hygiene is important when changing your colostomy bag. Holding your skin with one hand, slowly ease the pouch off using the built in tab for easier removal. If necessary, carefully use an adhesive remover to remove the flange. The skin may be a little pink or red. However, if it is black, purple, or blue, or looks concerning to you, see a medical professional for advice. Also check your stoma in general — stoma should always be beefy red in color, never dusky. If it is changing in size, going further into or out of your skin,  leaking pus or blood, or looks pale or bluish, contact your doctor immediately. Using warm water and a dry wipe with mild soap on it, gently wipe around the stoma. Do not rub. Only use soaps that do not contain any oils or fragrances. Use a dry wipe to pat the skin dry.  If necessary, use a measuring card device (given to your by your doctor or nurse) to measure the size of your stoma. You will need to know its size, if you don't already, before attaching a new colostomy bag.  Also be sure to wash your hands one more time before putting on the new pouch. This will ensure optimum sanitization of the new pouch, as you will not want any contamination with old fecal matter. This is optional; however, many...


Начните с основ. Выходите за рамки. Собирайте необычные источники. Проверьте и приведите все в порядок.

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That means just going out and researching. If you spend time creating a close outline of your presentation paper, you're most likely wasting that time, as the research you gather might not fit neatly into every slot. Instead, start with your school's library (or the local public library). Spend time collecting stacks of books and skimming them for valuable information until you've exhausted those resources. Keep an open notebook or a portable device with a notepad on hand, and copy down everything you might use verbatim.  It's generally considered more convincing to source one item from three different authors who all agree on it than it is to rely too heavily on one book. Go for quantity at least as much as quality. Be sure to check citations, endnotes, and bibliographies to get more potential sources (and see whether or not all your authors are just quoting the same, older author). Writing down your sources and any other relevant details (such as context) around your pieces of information right now will save you lots of trouble in the future. Once you have good information from your local resources, use whatever tools you have access to gather more from online databases such as JSTOR. If you're a college student, chances are you've got free access to many of these resources through your school; if not, you might have to pay to subscribe to some of them. This is also the time to do general online research, at sites with reputable information such as government agencies or respected nonprofit organizations. Use many different queries to get the database results you want. If one phrasing or a particular set of words doesn't yield useful results, try rephrasing it or using synonymous terms. Online academic databases tend to be dumber than the sum of their parts, so you'll have to use tangentially related terms and inventive language to get all the results you want. By now, you should have more information written down (and properly sourced) than you can possibly use in one paper. This is the time to get...


Начните с основ. Инвестируйте в надежную мебель. Ищите качественную, устойчивую к загрязнениям обивку. Поищите подушечки из био-пены. Проверьте прочность рамы. Соблюдайте общий стиль. Узнайте о вариантах стиля. Подумайте, можно ли заменить традиционный диван «романтической кушеткой», рассчитанной на два человека. Добавьте в комнату дополнительные элементы интерьера (если позволяет пространство).

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Most living rooms contain a sofa, armchair, side table, and coffee table. Look for these basic elements before adding extra pieces such as ottomans and additional tables. Look for solid furniture with sturdy wood frames and sinuous steel springs. High-quality pieces may cost a little more, but they tend to hold up better and last longer. Luxurious, high-quality materials will keep you feeling more comfortable and tend to last longer than cheaper fabrics. Stain-resistant fabrics are especially useful if you have young children, but they might still be a good idea even if you only plan on using the space for guests since spills and stains can happen to anyone. Foam is comfortable and durable. Some cushions may be filled with down, but down usually breaks and wears quickly. Lift one leg of the piece about six inches (15 centimeters) off the floor. If the adjacent leg has not risen as well, the frame is too flexible and too flimsy. Each piece of furniture in your living room should complement the others. Otherwise, your room will look chaotic and thrown together. If you have an interior design theme, such as modern or traditional, stick with pieces that fit with your theme. There are a number of ways to divide up interior design themes, but the main ones often include modern, contemporary, traditional, casual, and Old World.  Modern and contemporary furniture has sleek, clean lines and usually makes use of white, beige, or other neutral colors. Glass, metal, and shiny black lacquer are used more often than traditional woods. Traditional furniture is elegant. It tends to look a little more formal and may include details like rolled arms and skirted bottoms. Colors range from ivory to rich hues of red and other colors. Casual furniture is friendly and cozy. Many pieces make use of plaid, small prints, and other patterns. Old World furniture combines styles from French, Spanish, and Italian designs. Rustic, antique pieces are especially appropriate, and you should look for deep, earthy colors. Loveseats typically...


Начните с основных вопросов. Опирайтесь на вопросы, которые вы уже задавали. Задайте вопросы, на которые подразумеваются креативные ответы. Спросите о семье и о прошлом этого человека. Спросите о прошлых отношениях. Спросите о целях и устремлениях другого игрока.

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To start out, ask basic questions, such as someone’s favorite color, their first celebrity crush, or where they grew up. You’ll want to ask small, easy questions at first to build trust between the asker(s) and target.  Ask “favorites” questions, such as, “What was your favorite age?” “What is your favorite place to visit?” “What was your favorite part of school?” “What is your favorite way to travel?” Ask “what if” questions. You can ask, “What if you could visit any time period in the past?” “What if you could fly?” “What if you had fingers on your feet, and toes on your hands?” Once you’ve built some groundwork with basic questions, you can ask more personal questions, or you can simply build off of the questions you’ve already asked and the answers you’ve received.  To build off of answers you’ve received, take an answer and phrase a question around it, such as, “Your greatest fear is spiders, so what would you do if you moved into a house with a spider infestation?” To build to more personal questions, you can say something like, “The person you’d most like to meet with in the past or present is Susan B. Anthony. Why is she so important to you?” Some questions are going to be simple (e.g. “What is your favorite movie and why?”), while others are going to require a little bit of thought. Even if you are asking serious questions, ask the target questions that require some creativity or ingenuity to answer.  Ask silly questions such as, “Do hair stylists go to other stylists or do they cut their own hair?” or “If an ambulance accidentally injures someone on its way to save someone else, who do the paramedics choose to save?” You can ask serious questions, too, such as: “If the world was ending and you had to save one person, who would you save?” or “If your relationship was starting to go sour, what would you do to try to save it?” Whether you playing with a friend or a romantic partner, you could always stand to learn about other people’s family and backgrounds. Asking about family can help you get to know...


Начните с основы. Добавьте угловые стойки и крышу. Отметьте углы. Соедините точки. Прикрепите стойки. Прикрепите потолок. Дайте каркасу ТАРДИС высохнуть, а клею – затвердеть.

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Lay it down on a flat surface. If it’s small enough to be moved when the TARDIS is finished, lay it on a sheet of paper or other protective material. If it’s going to stay where you build it, make sure the ground is level and not subject to moisture. Lay down a tarp if necessary. Base = 1u square x .2u high. This will be the framework for everything that follows, so build this part carefully. With a pencil, mark the inside top of the base around all 4 corners at .05u. For example, if your base is 4 cm square, make a mark at .2 cm. (4 x .05 = .2) Draw a line between the center points of your marks with pencil as a guide for placing the other parts of the TARDIS build. Glue the posts to the base so that they sit inside the guidelines, as shown. Place the ceiling board on top of the corner posts, aligned so that the edges are flush.


Начните с ответа. Подумайте, на что похож ответ вашей загадки, и из чего он состоит. Напишите загадку на черновик. Используйте простые слова. Персонализируйте свою загадку. Подумайте о том, как звучит ваша загадка. Поделитесь своей загадкой с друзьями. Измените загадку, если это необходимо.

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Once you have the solution of of your riddle, you will work backward to creating the riddle. Try to choose something easy to personify, as personification (the ascription of human-like qualities to non-human things) is a very common technique in riddle-making. For example, you could choose "a pencil" as your solution, because most people will be familiar with it. Compile these ideas in a list. Try to think of verbs and adjectives, in particular. Think of synonyms with multiple meanings and write them down.  For "pencil," some items for your list could include: "No. 2" (the most common type of writing pencil)), "wood," "rubber," "yellow," "pink hat" (the eraser), "looks like the letter 'l' or the number '1'" (physical aspects of the pencil's shape). You could also include other aspects of your pencil: for example, it needs to be sharpened as it writes which means it will get shorter over time the more it's used (a possible paradox). Another common trick is to think of things your item can do: for example, a pencil is small but contains all things (because you can write "all things" with a pencil). Riddles use metaphors to describe familiar things in unfamiliar ways. Think about the list of ideas you created in the last step. If your solution is “pencil,” think of words you could use to create a metaphorical description: “hand-stick” or “yellow sword” are fanciful, but still offer clues to the solution.  Here is a riddle that uses metaphor to describe a pencil: "A golden sword that wears a rosy hat, it is two trees, both Number 1 and Number 2." The pencil is a "sword" because it is pointed sharply at one end. This description also plays with the common saying, "The pen is mightier than the sword," and may help provide a clue. The "rosy hat" refers to the eraser. The "two trees" are cedar (the most common type of wood used for pencils), and rubber (the type of tree that produces rubber for erasers). The pencil looks like the numeral "1" but is actually a "#2" pencil. This description is a double pun, because the...


Начните с открытой, прямой позы. Откройте поводьями плечи лошади. Применяйте сигналы тела. Сидите во время галопа. Будьте готовы к сигналу полуодержки.

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While professionals may make it seem effortless, a good canter results as much from the rider's efforts as it does from the horse's. As you canter, your body should be positioned to open the front (leading) shoulder of the horse and to cue the horse behind the girth, all while adding forward movement. Assume the following posture while you trot to prepare to transition into a canter.  Keep your back straight. Keep your chest up. "Open" your chest by drawing your shoulders back gently. Use the core muscles of your hips and abs for balance. Ideally, you should be able to canter without pulling on the reins, pommel, or saddle horn to steady yourself. As you work into the canter, maintain good rein contact contact, but open the inside rein of your horse while holding a firm grip on the outside rein. This will give your horse important support on the diagonal beats. Note, however, that the goal here isn't to support the horse too heavily, as it needs to develop its own sense of balance while cantering. As described in the section above, cuing a horse to canter involves several simultaneous motions of the rider's body. Follow the steps below to start cantering:  Turn your torso and shoulders (keeping your hips straight ahead) so that your shoulder on the outside is positioned slightly further back than your shoulder on the inside. Move your outside leg back. As you do this, give pressure with your inside leg and slide your inside hip forward slightly. Use the inside rein to pick up the correct lead. This also opens up your horse’s leading shoulder, helping them to understand your intentions while keeping their movement "collected."  Using your rear leg, squeeze your horse’s barrel and ask for increased speed. Note that some horses are also trained to shift into a canter when you cue them with a "kissy" noise (different than clucking for increased speed), so you may need to do this at the same time. Make sure you are cuing your horse behind the girth — that is, with your feet a few inches back from where they would...


Начните с оттачивания вашего мастерства. Будьте здоровы и держите себя в хорошей физической форме. Думайте о том, какие представления вас интересуют. Создайте базу представления.

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Circuses have many different acts – and that opens up many different jobs. What’s more, there’s different types of circuses, creating even more opportunities. In order to join a circus, you will need one or more specific skills or talents that a circus would find valuable. This might be Silk aerials, trapeze, acrobatics, juggling, trampolining, tightrope, diabolo, clowning, stilt walking, or anything else remarkable and unique. Most circus work is very strenuous, and you will not be able to learn a skill overnight. It will take dedication, commitment, and practice to become stage ready. If performing isn’t your thing but you still love the thrill a circus brings, there are lots of jobs in circuses that don't require acrobatics or strenuous physical activities. You could work backstage, with costumes, with animals, or set design and production. However, for the purpose of this article, we will be concentrating on circus performers. Most circus acts, while they look easy and flawless, often need months of practicing and working out before getting it to look right and before it becomes physically safe to do. If you're doing acrobatics, aerials or anything similar, you will need to be very flexible and know how to rely on your body. For trapeze and similar acts, you'll need a lot of upper body strength to keep yourself up and swinging. Most acts will result in the performers getting injured at one point or another; the stronger your body is, the more it can take it. If you're doing something like clowning or juggling, you won't need to be in marathon-running shape, but you'll need to at least be fit enough to do things quickly, or, for example, to keep your arms up and juggling. There are circus performers that don't work for a single circus, but instead audition to be part of a show, like an actor does for different movies. They don't need to stick with just one company, but can be part of their shows anyway for a select period of time. Alternatively, you might want to be part of an official circus. You'll need...