Постарайтесь найти обозначенные на карте объекты, а затем ориентироваться по ним. Научитесь использовать компас и топографические карты. Постарайтесь перенести свой маршрут на карту. Постарайтесь научиться ориентироваться на направлению и координатам. Научитесь производить триангуляцию, если вы заблудились.

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For most maps that you'll use, you only need to do a few things to travel. Locate your position on the map currently by identifying landmarks that you can see and landmarks on the map, and then anticipating your next movements based on those indicators. Using a map involves keeping your head up and looking around just as much as it does reading the lines on the page.  For example, if you can see on a sign that you're 20 miles from Westville, locate Westville on your map and you'll have a rough idea of where you are. If you don't know what direction you're traveling, look at the cities on either side of Westville and pay attention to which one you pass first, so you'll know which direction you're coming from. If you're using a trail guide or a hiking map, use intersections to get a sense of where you are. If you come to a trailhead of "West Loop Trail" and "Smith Trail," find that intersection point on the map and then you'll know where you are. Orient yourself to the map by looking at the direction each trail heads out from your position and choosing your route according to where you want to go. You can also use a map to plot your route ahead of time and, if your plan is detailed enough, you can keep the map in the glove box. If you need to drive to the airport, you can plot your route and write it out, turn by turn, and keep it on the steering wheel for quick access. . More complicated maps generally require the use of a compass to orient yourself properly and understand how to position yourself in relation to the coordinates you find. If you're lost, or you're trying to find your way from one point on a map to another, you need to either find a landmark physically and orient yourself accordingly, use a compass, or use a GPS.   If you've got a GPS, you can also use topographical maps to plot a general route based on your precise coordinates. Use the longitude and latitude markers on the map to try to figure out where you are, read the terrain, and then plot a course to get where you're going. Even if you...


Постарайтесь найти оператора. Выберите подходящий наряд. Ролик должен быть кратким. Загрузите запись на компьютер. Опубликуйте видео. Комментарии и предложения зрителей. Просматривайте аналитическую информацию.

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While you can make an educational video by yourself, it can help to have someone working the camera so you can focus on the content that you want to convey. In addition, your cameraman can give you instantaneous feedback and can pay attention to things such as lighting and sound. As you are making an educational video, you will want your audience to feel like you are an expert on the subject, even if you aren’t!  Dress appropriately for your video topic. If you are talking about preparing for an interview, you may want to dress like you would for an interview; however, if you are explaining how to fix an oil leak on a car, you will likely want to be in different clothing. Research has shown that the average attention span lasts anywhere from 7 – 15 minutes. Remember this when making your video, and try to make your video as concise as possible while still getting your message across. After you’ve shot the necessary footage, you should upload the video on your computer for editing.  Make sure you save your raw footage as a separate document so that you can edit it and make changes in the future. Publish your video to a site like YouTube where it will reach a broad audience. It may even go viral!   Check out wikiHow’s page on editing videos for YouTube as a great starting point. Consider using the “YouTube for Creators” page on the YouTube site. This site will help you build your video production skills, understand your audience, and improve your YouTube channel. Your audience will be a great source of feedback for your video. Pay attention to how many “likes” and “dislikes” your video receives, and look for any constructive comments that may be posted.  Ignore negative or rude commentary. Don’t pay attention to any personal attacks or criticism that isn’t constructive! YouTube, for example, allows you to see who is watching your video, for how long they are watching your video, the ages and locations of people who are watching your video, and other helpful statistics. This can help you understand the...


Постарайтесь найти решение, которое устроит всех. Наберитесь терпения. Смиритесь с правилами и обязанностями. Регулярно разговаривайте с родителями. Подумайте об общении с родителями в целом.

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The point of sharing your point of view is to find a solution to a problem. If you and your parents are routinely misunderstanding each other, work to find a mutually beneficial solution.  Look for a way to smooth out miscommunications as they occur. For example, maybe your parents feel you're on your phone too much. Your parents come from a generation that primarily communicates through phone calls and face-to-face interactions. They may not understand the function of social media and text messaging on modern relationships. Try to say something to your parents like, "The next time you see me on the phone, think about my age. My whole life, text and the Internet have been how I communicate with friends. It may seem petty, but it's really no different than when you and Dad phone old classmates." You should also be willing to compromise. While they want you to have a healthy social life, maybe when you're on your phone at dinner or family events, your parents feel like you're not enjoying their company. You could request they not give you a hard time about using your phone during your own downtime. However, you could agree to lessen phone time at the dinner table or when you're all hanging out. Change does not happen overnight. It may take your parents time to hear and understand you after you explain your perspective to them. Do not expect them to change overnight.  Forgive your parents for small mistakes. Maybe they agreed to ask less questions about your social life, as you've proven yourself trustworthy. However, they may still pry on occasion. Try to let go of the fact your mom asked three questions in a row about your friend Jane's new boyfriend.  Remind your parents, respectfully, when they're forgetting your point of view. If your mom asks you why you've been on your phone for an hour, say something like, "Mom, sorry, but we talked about this. I spend a lot of time talking to my friends through my phone. You know I'm just texting Sophie. You don't need to ask." While you may want your parents to...


Постарайтесь найти форму обращения, принятую в этой стране. Если сомневаетесь, используйте “Your Majesty” (если пишете на английском языке). К императрице обращайтесь “Your Imperial Majesty” («Ваше Императорское Величество»).

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Monarchies often have specific terms of address borne of their countries' traditions. Search online or in etiquette books for the terms of address for the specific monarchy. The term "Your Majesty" is common and unlikely to cause offense. This term is the proper way to address most queens, from Queen Pengiran Anak Saleha of Brunei, to Queen Mathilde of Belgium. Use "Her Majesty" instead of "her" when writing or speaking about these queens in the third person. If a monarch's title includes "Empress," or if the nation she heads traditionally considers itself an empire, she should be addressed as "Her Imperial Majesty."


Постарайтесь не думать негативно. Организуйте свою жизнь. Определите, что вас тревожит. Прекратите волноваться из-за вещей, которые вы не можете изменить. Возьмите на себя ответственность за то, чтобы сделать собственную жизнь такой, какой вы хотите ее видеть. Развивайте чувство юмора. Научитесь полагаться на друзей и близких. Давайте себе больше позитивных установок.

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Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well.  Stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Say something positive to yourself as soon as you wake up every morning. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! Use positive self-talk. Reinforce your resolve through positive statements such as, "I can handle this, one step at a time," or "Since I've been successful with this before, there's no reason why I can't do it again." Visualize positive things; this does not take long but can help you regain focus. Think about success, read about successful people.  Don't admit defeat before you've been defeated. You don't deserve to beat yourself down so that you can punish yourself. Set goals for what you need to achieve during the day, then write a "to do list". Add some breathing room in the middle of the day that will give you time to recharge. Taking control of your time and priorities will significantly decrease the amount of stress you feel.  Know your limits. Be realistic about what you can and can't accomplish in a day. It's not helpful if you bite off more than you can chew and then castigate yourself for not getting it done.  Prioritize your tasks. Work on finishing the highest priority (most urgent/important) items first. Put low priority items on the bottom of your list.  Try to avoid multi-tasking, as this can decrease focus. Instead, try to focus on important tasks and eliminate distractions.  Do your most unpleasant or most difficult task at the beginning of the day when you are fresh, thereby avoiding the stress of last minute preparation....


Постарайтесь не думать о своих пристрастиях. Пробуйте различные способы отвлечения внимания. Найдите новые увлечения.

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Even though this technique seems oddly obvious, it does wonders. When you start craving something, your mind’s automatic response is to close in on the thought, making it stronger and more painful by the second. That is why it is usually incredibly helpful to force yourself to think about something else.  When concentrating on something else, you distract your brain, so to speak, and so the thought of alcohol is pushed to the back of your mind, in order to give way to the topic at hand. Of course, do not tell yourself, “I want to drink but I am not going to think about it” – this is almost impossible to do; by trying not to think of something you just end up thinking about it more. Instead of focusing on your cravings, try starting a conversation with somebody (if you're home alone you can phone a friend), or look around and try to describe to yourself every single detail of your surroundings– don’t miss any color, texture, shape or position.  Try grounding techniques to distract yourself from emotional pain. Try running your hands in cold or warm water, or counting and naming the colors you see around you. There are hundreds of different grounding techniques you can find online and try today!  Another thing you can do is play a game of your choosing. Chess, board games or video games will all do the trick of occupying your mind. If you have a pet, like a dog, you can play with him, try to teach him new tricks or take him out for a walk. Cleaning can also be very distracting in such situations, especially if you try to concentrate on those especially difficult to reach spots of the house. One of the worst things about alcohol is that it slowly but surely deprives you of any hobbies and activities that you might have enjoyed prior to drinking. In fact, if you have been drinking heavily for a while, this has probably become your biggest source of entertainment. Therefore quitting can cause a serious problem – boredom, which can make you want a drink even more. Changing your lifestyle by engaging in new...


Постарайтесь не злиться и не выходить из себя. Спросите о причинах своего увольнения. Не подписывайте выходное пособие тот же час. Обсудите, как объяснят ваш уход оставшимся в компании. Закончите встречу рукопожатием. Упакуйте вещи и покиньте здание. Подайте заявление на пособие по безработице.

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Though you may be feeling intense feelings of rage or anger, it’s important not to insult or yell at your boss or others in the office. Once your boss or HR supervisor tells you the news, try to swallow any anger in the moment.  Getting upset at your boss or your co workers will only damage your reputation and create a scene. Rather than get mad, focus on getting out of the meeting with some measure of dignity. Do not get physical with your boss. No matter how angered you may by your firing, harming your boss could result in arrest, which could negatively impact your chances in finding a new job, as employers often check criminal records. There is a big difference between getting laid off and getting fired. Find out the specific reasons why your superiors decided to fire you, rather than lay you off. Was it because of your attitude in the workplace? One specific event or account that went sideways? Or downsizing and cost cutting?  Posts on various social media accounts can often result in firings. If the content on the post(s) could be considered offensive, the company may not want to be associated with you anymore and may let you go. Determining the reason behind your firing will help you understand why you are being fired. It will also allow you to improve in a certain area in your next job or role. Once you are told you are being fired, your boss will likely hand you a stack of pink slip paperwork. These are official papers concerning your employment contract, which you will have to sign. But hold off on signing the severance package, if it is offered to you. Take the time to look it over and run it by your lawyer. You may be able to negotiate a higher severance payment, especially if you have been with the company or organization for a long period of time. This is especially important to talk about if you have been with the company in a high paying position for a long period of time, or if you are in a role where you work directly with clients or customers.  If you have built a relationship with certain...


Постарайтесь не изматывать себя перед сном. Как только проснетесь, сразу же подумайте о своем сне. Заведите дневник сновидений.

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If you are trying to sleep when you are already exhausted, you will probably fall into a deep sleep and have trouble waking up and remembering your dreams. In addition, being exhausted will make it more difficult to be aware of the fact that you are dreaming while it is happening. Try to experiment with lucid dreaming on a night when you feel rested and mentally alert. Once you are ready to wake up, start thinking about the dream you were having. Don’t move from your position in bed, start talking about something else, or any other activity. Just start thinking about your dream, and any details you remember about it. Doing so will keep you from forgetting the dream. A dream journal is a basic notebook or other tool that you use to record your dreams in. Keep it right beside your bed, along with a pen or pencil, so that you can record your dreams as soon as you wake up. Research suggests that getting in the habit of this increases the likelihood of having lucid dreams. However, even telling yourself in one night that you plan on writing down your dreams can help you achieve a greater awareness of them.  Write down any dreams you recall, whether or not they seem interesting or coherent. If you can’t remember a whole dream, write down whatever part you can remember—even if it is just a face, location, phrase, etc. It is important to write down whatever you remember about your dreams as soon as you wake up. The longer you are awake without writing them down, the more likely you are to forget them. Remaining in bed while writing down your dreams will increase the likelihood of remembering them.


Постарайтесь не касаться волос слишком часто в течение дня.

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Curls tend to puff up when they're over-handled. Now that your hair is dry, just let it be for the rest of the day. Tuck your hair up under a hat or pin it into a loose bun to protect your curls.


Постарайтесь не ковырять и не выдавливать прыщи. Умывайтесь дважды в день, не чаще и не реже. Увлажнение. Используйте солнцезащитный крем. Достаточно отдыхайте, занимайтесь спортом и уменьшите количество стресса.

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You're using natural remedies for your acne treatment — that's great. Don't wipe away all your gains by popping your pimples. The short-term gratification might be overwhelming, but it's really not good in the long run.  Acne is a bacteria that lives in your pores. Popping the pimple gives the acne a chance to spread over the skin to other pores, infecting them. Popping pimples causes inflammation and may lead to scarring. So if you want your acne to be less visible, resist the urge to pop. Stop before you pop. Washing your face is good: try to wash once in the morning and once at night. But over-washing your face can cause further irritation and unnecessarily dry out the skin. Washing your face over and over again will not give you a better shot at treating your acne. Your skin is an organ in your body, just like your kidney. Like your kidney, it needs to be fed with water and moisture to function properly. That's where moisturizing comes in. After every time you wash your face, moisturize. Different skin types call for different moisturizers. Cream-based moisturizers are probably more effective for dry skin, as they tend to be oily. Gel-based moisturizers are better for oily skin, as they disperse more evenly on the skin. Preferably the kind that doesn't irritate your skin, but still protects you from sun damage. Acne can be made worse by overexposure to the sun and by sun damage, making this an easy proposition. For better-looking skin, wear sunscreen. These things may seem to have nothing to do with the quality of your skin, but they in fact have a very meaningful relationship with quality of skin.  Doctors don't exactly know why, but stress worsens acne. When stress is produced in humans, the hormones that regulate sebum, an excess of which produces acne, stop working as well. So find healthy ways to reduce stress in your life and see your skin get better! The more you sleep, the less stress you put your body through. You have about 15% more stress for every hour of sleep you lose per night. And we just...


Постарайтесь не отращивать корни слишком длинными. Смешайте краску. Нанесите смесь на сухие грязные корни. Проверяйте состояние корней. Смойте краску с волос. Нанесите на волосы тонирующее средство. Смойте средство с волос.

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Try to renew your bleach when your roots are an inch at the longest. This will help keep your hair looking more even.  If you let your roots grow longer, it may be more difficult to touch them up without having them clash against the rest of your hair. Since hair grows about .5-inch (1.25 cm) per month, you will likely need to do your roots every two months. This will be the exact same process as when you initially bleached your hair. Mix the lightening powder with the developer on a 1:1 ratio, then add the red gold corrector to the mixture as per the package’s instructions. Using a tint brush, only apply the bleach to your roots. You can let it drag down a teensy bit into your already bleached hair, but try not to cover your already bleached hair too much.  Be careful not to over-process your hair. If your hair is quite thick or long, you’ll want to section it off with clips. You might even find it useful to section off short hair so that you can make sure you get all the roots. Use the pointy end of the tint brush to work your way through your hair, painting the mixture on your roots, flipping the hair over with the end of the tint brush, and then painting the other side before moving on to the next chunk of hair. After about 15 minutes, check to make sure that your hair isn’t going too light. Check on it every 10 minutes after that until it's the desired color. Completely rinse the mixture out of your hair with cool water, then shampoo and condition as normal. Gently squeeze any excess water from your hair with a clean towel. As with the original toning process, prepare your toner and apply it to your roots using a tint brush.  If the rest of your hair could also use a tone, apply the toner to your yellow roots first, then pull it down to the rest of your hair. Remember to keep an eye on your every 10 minutes to make sure it’s not going too blue, silver or purple. Rinse your hair with cool water, then shampoo and condition it. Afterwards, gently squeeze the water out of it and, preferably, let it air dry.


Постарайтесь не паниковать. Подумайте, можно ли сделать еще одну стрижку, чтобы исправить положение. Поймите, что короткие стрижки тоже могут быть симпатичными. Не прячьтесь за шляпами и платками. Почувствуйте себя превосходно в новом образе.

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It can be shocking to see yourself with short hair if you've been used to wearing it long. Whether something went wrong at the salon or you just don't like the cut you requested, it's hard to acknowledge that the long hair you just had is now gone. However, there are things you can do to appreciate your new style and maybe even come to love it.  Remember that your hair will grow back, slowly but surely, so if you really hate your new cut it's just a temporary problem. Try to enjoy your new hair care routine; you won't have to spend as much time on upkeep if your hair is shorter. If the hairdresser botched your cut, you might want to see someone else to make it look a little more stylish. Short haircuts can be amazingly chic, and there's no reason to go around feeling like your hair is a mess. You might have to go a little shorter to achieve a cut that looks good, so bear this in mind. Tell the second stylist you want a prettier shape, but that you want to keep as much length as possible. Long hair can be beautiful, but so can short hair. Try to take this opportunity to see how versatile your style can be. Short hair makes the eyes look bigger and frames the face in a way that causes heads to turn. You might even end up liking it better than your previous longer look. It's fine to cover up for the first few days, while you're still getting used to being a short-haired person. However, if you aren't a hat person and suddenly you start wearing hats all the time, other people will think you have something to cover up. It's better to just get used to your hair and stop trying to hide it. You'll feel better and look more confident. Once you've gotten used to your new look, it's time to actually make it work for you. Make it part of your overall style and wear it with pride instead of embarrassment. Decide you're going to pretend that this is the cut you wanted all along. If someone compliments your new haircut, don't say "Ugh, it's way too short." Instead, tell them, "Thanks! I wanted to try something different."


Постарайтесь не проявлять агрессивной реакции в ответ на укус. Никогда не бейте и не щелкайте вашего ежа! Избегайте ответной вербальной реакции. После укуса подуйте на мордочку ежа. Вернитесь к нормальным взаимоотношениям. Не лишайте ежа воды или еды в качестве наказания.

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You may accidentally harm your hedgehog if you react too strongly. This may cause you to drop or throw your hedgehog. This is easier said than done, but try and hold your composure. This will not only harm your hedgehog, but also conditionally teach it to fear you. A verbal reaction like “Ow!” or “Oh!” (or maybe even a swear!) will verbally condition the hedgehog that it will get a response from you because of a bite. This may teach the hedgehog to bite you further to elicit a response. Further, a loud verbal response might scare your hedgehog. This is a gentle way to discourage your hedgehog from its behavior. This will not harm the hedgehog and will teach it that biting is not something it should be doing. Try distracting your hedgehog if it is nipping you. This could be gently moving your hand or trying to gets its attention with a soft verbal cue. Remember, hedgehogs are curious so it may just be exploring and not biting! Do not immediately put the hedgehog back in its cage.  This teaches the hedgehog that it can go back to its safe space after doing something mean. This is cruel to your hedgehog and may hurt his health. Always feed and water your hedgehog appropriately.  Your hedgehog should always have a supply of clean water. You should be feeding your hedgehog a high protein, low grain diet.


Постарайтесь не проявлять никакой реакции при укусе со стороны птицы. Не наказывайте кореллу. Ласкайте кореллу только тогда, когда она находится в спокойном состоянии.

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If the cockatiel bites you, try to keep your reaction to a minimum. Jerking away violently, responding loudly, or ending the taming session can encourage the bird to bite again. This can be difficult to avoid due to the painful bite, so try to avoid serious bites in the first place by leaving the cockatiel alone when it is hissing, when it has fully extended its head crest, or when its crest is flattened against its head. Wear thick gardening gloves if biting is a recurring problem. Cockatiels do not typically understand what you are doing when you attempt to punish them. They may enjoy it when you shout at them, return them to their cage, or otherwise react to bad behavior. Focus on praising the cockatiel during good behavior instead, or use mild forms of punishment such as ignoring the bird, or gently withdrawing the jewelry it is nibbling. Many cockatiels will only let you pet their crest or beak, and some dislike any form of petting. Pet slowly, and withdraw slowly if the bird hisses, nips at you, or flattens its crest.


Постарайтесь не разбивать детские фантазии. Понимайте привязанности. Говорите о своих чувствах. Прислушивайтесь к переживаниям ребенка. Убедите ребенка в вашей любви к нему. Дайте ребенку понять, что любовь между взрослыми не является чем-то таким, на что он в состоянии повлиять. Будьте терпеливы.

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Your child may hold on to the fantasy that you and your ex-spouse may get back together, or that there will always be space for a deceased spouse in the home. Once someone new comes in, it threatens that fantasy. A remarriage can be a trauma and responded to as a loss. Be sensitive to your child’s feelings and bring this up in discussion. Ask how he or she feels about the remarriage, and if it’s sad for your child to see you and your ex or deceased spouse apart. Have a genuine and heartfelt discussion, letting your child voice all of his or her concerns. Divorce and remarriage can be really confusing to a child. Your child may feel like he or she has to choose between you and your ex-spouse. Your child may feel like enjoying your new spouse may be a betrayal to the other parent, and may struggle to find ways to accept your new marriage while still feeling loyal to the other parent.  Give your child permission to love the new people in your ex’s home, and allow for time for your child to warm up to your new spouse.  Don’t bad talk your previous spouse or his or her partner, especially in front of your child. That can be very confusing for a child. Sit down with your child and have a talk about feelings. You can share your feelings, but you want to focus mostly on allowing your child to express his or her own feelings in a safe space. When talking with your child, say:  It’s okay to feel confused about the new people in your life. It’s okay to feel sad about my divorce (or death of a parent). You don’t have to love my new spouse, but you do need to be respectful, the way you would be with a teacher or coach. If you ever feel caught in the middle of my home and your other parent’s home, please tell me. We’ll do our best to stop. It’s okay to talk to someone about how hard things are, like a counselor or coach. Your child may be afraid that perhaps she'll have to move or have to share her room with a stepsibling. Your child may be worried about what will happen to her daily play routine, vacation plans and...


Постарайтесь не расчесывать волдыри. Используйте пасту из пищевой соды, чтобы уменьшить раздражение. Прикладывайте к волдырям холодные компрессы. После холодного компресса смажьте волдыри бензокаиновым кремом.

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As difficult as it may be, leave your blisters alone and avoid scratching. They will crust over and then fall off on their own. If you scratch them, they will open up and become more susceptible to infection. You will also spread bacteria with your hands if you scratch at the blisters. If this does happen inadvertently, always wash your hands afterward to stay hygienic. Baking soda has a pH greater than 7 (making it alkaline), giving it the ability to neutralize the chemical that creates the itching sensation. The chemical creating the itching sensation is acidic with a pH that is less than 7.  Apply a paste made of 3 teaspoons baking soda mixed with 1 teaspoon of water. This relieves itching and helps the blisters dry out quicker. You can apply this paste as often as needed to relieve the itching. Use a cool, moist compress to ease discomfort. You can apply this compress for up to 20 minutes at a time, several times a day. You can make a cold compress by wrapping an ice block in a clean towel and pressing it against your skin. Alternatively, you can use a bag of frozen vegetables. Just make sure not to put it directly on your skin and not to keep it on your skin for more than 20 minutes at a time as both of these conditions can lead to tissue damage. Apply a topical cream, such as nonprescription benzocaine cream, directly after your cool compress application. Benzocaine works as an anesthetic, numbing the nerve endings in the skin. As an alternative, talk to your doctor about prescription 5% Lidocaine patches. You can apply the patch to the area where you're experiencing the pain, as long as your skin is intact. You can apply as many as 3 patches at once. You can wear your patches for up to 12 hours in a 24 hour period.


Постарайтесь обеспечить кошке покой. Не оказывайте никакую первую помощь кошке, помимо нежного давления на место укуса. Как можно скорее отнесите кошку к ветеринару. Постарайтесь рассказать врачу об укусе как можно больше. Пусть ветеринар поставит кошке диагноз. Следуйте плану лечения, который порекомендовал ветеринар. Спросите ветеринара о состоянии животного и дальнейших ожиданиях. Ухаживайте за кошкой, как только заберете ее из клиники.

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For a snakebite from a venomous snake, keeping your cat calm and quiet is the best first aid that you can administer to your cat before she receives veterinary care. The more agitated and active she is, the more quickly the venom could spread through her body and make her even sicker. It is actually recommended that keeping your cat calm and quiet is the  only  first aid that you should administer on your own.  Do not allow your cat to walk or run around as this will increase her heart rate and stimulate more blood circulation. Keep in mind that your cat may snap at you or try to bite you because of the amount of pain that she’s in. Gentle pressure will help control the bleeding from the bite wound. An example of first aid that you should  not  administer is cutting the wound open to suck out the venom or drain the wound. Not only is this ineffective, you would cause more pain and suffering for your cat. In addition, the venom could be venomous to you.  Do not apply a tourniquet or compression bandage in the area near the bite wound. Do not apply ice to the bite wound. The ice does not slow the spread of the venom and can actually damage the skin. Do not wash the wound if the bite was from a venomous snake. Washing the wound could increase the absorption of the venom. The action most likely to save your cat's life is getting her to your veterinarian as soon as possible. If possible, transport your cat in her carrier or a large box in which she can comfortably lie down. To help keep her calm and still during the drive to the veterinarian, loosely wrap your cat in a large towel or sheet. The effects of snake venom are usually irreversible and often begin immediately after the snakebite. To increase the chances of your cat’s survival and treat the effects of the snake venom, your cat will need immediate veterinary treatment. Your veterinarian may have a snakebite detection kit, which would allow him or her to identify what type of snake bit your cat. However, in the event that your veterinarian does not have the...


Постарайтесь обеспечить спокойствие. Побуждайте друга регулярно отдыхать. Ходите на прогулки. Замечайте импульсивное поведение. Не принимайте замечания на свой счет.

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During a manic episode, a person with bipolar disorder may become over stimulated or irritated by long conversations or certain topics. Try to talk to the person in a calming way and avoid engaging in an argument or lengthy discussion about something. Try not to bring up anything that might trigger the person’s mania. For example, you might want to avoid asking about something that is stressful for the individual or a goal that the person has been trying to accomplish. Instead, talk about the weather, a TV show, or something else that is unlikely to stress the person. During a manic phase, the person may feel like they only need a few hours of sleep to feel rested. However, not getting enough sleep may make matters worse. Try to encourage the person to sleep as much as possible at night and to take naps during the day if needed. Taking walks with your the person during manic episodes can be a good way to help them use excess energy and provide a good opportunity for the two of you to talk as well. Try to invite the person to go on a walk with you once per day or at least a few times per week. Regular exercise can also help when someone is having symptoms of depression, so try to encourage exercise no matter what the person’s mood is like. During manic episodes, the person may be prone to impulsive behavior such as drug use, shopping in excess, or going on a long trip. Try to encourage the person to think a bit longer before making any major purchases or starting a new project when they are in the midst of a manic episode.  If overspending is often an issue, then you might encourage the person to leave credit cards and extra cash at home when these episodes strike. If drinking or using drugs seems to intensify the situation, then you might encourage the person to avoid using alcohol or other substances. When someone is in the middle of a manic period, they may say hurtful things or try to start arguments with you. Try not to take these comments personally and do not engage in arguments with the person. Remind...


Постарайтесь общаться открыто. Объясните, что назойливость плохо влияет на всех. Установите определенные границы. Используйте упреждающую тактику. Напоминайте о правилах.

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The most important thing you can do to make sure annoying situations like nagging don't occur is to simply stay in good touch with your parents. Most of the time, nagging happens because of a lack of initial communication. Making sure both sides are voicing their feelings equally will limit the amount of nagging in the future. Especially if most of your relationship with your parents is defined by a lack of communication and tendency to argue, openly communicating can be a very difficult thing to accomplish. Be patient if it doesn't come naturally at first; say what you feel, ask what they're looking for, and let them know they have your ear if something ever bothers them. From there, the pieces will fall into place given time. While parents haven't likely considered how unhealthy constant pestering is for you, it's even less likely they've considered their own health. If nagging is a severe problem in your household, getting together as a team and looking for alternatives to nagging will almost certainly be a relief for both parties. Once you're speaking candidly about how you're feeling, it may be helpful to get together and list down some clear boundaries. While writing down rules to limit nagging and other annoying behaviour might seem overly official, having the rules on paper will give either side something concrete to bring up if a rule is broken. This is about as simple as it gets: if you tell them what they want to know before they ask, they won't have a reason to ask in the first place! If your parents are constantly annoying you looking for information, you can avoid the most stressful part of the formula by letting them know ahead of time.  The strongest example of this would be if you're going out at night. While most parents will want the know where, and with whom you're going, writing the basic details down on a piece of paper and giving it to them will likely set their hearts at rest. To some extent, this advice could also apply to your parents bothering you about chores. Instead of waiting...


Постарайтесь объективно посмотреть, на что способен ваш сосед. Документируйте все угрозы и проявления насилия. Выясните, есть ли у вас законное право выселить его. Посмотрите свой договор аренды, не является ли она совместной. Изучите местное и федеральное жилищное законодательство. Проинформируйе об этой ситуации своего домовладельца. Если вы проживаете в студенческом общежитии, сообщите о своем буйном соседе в совет общежития.

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When we share space with another person, it can be difficult to accurately judge what he/she is likely to do because we are so overcome with the feelings about him/her that have accumulated over time. Take stock of previous violent incidences that have occurred between you and your roommate. What did the worst fights you ever had look like? Was physical harm ever involved? Has your roommate ever stolen from you before in retaliation? It can help to write down dangerous or violent incidences in detail. This way, you can accurately determine what of the following you may need to do:  Get outside support, like police assistance and legal action, to oversee the eviction and move out. This will be useful if there is a real likelihood that your roommate will respond violently. Take legal action to ensure that you have as little direct confrontation with your roommate as possible. These options will be best if avoidance seems like the best way to avoid a dangerous situation. Attempt to talk to your roommate with civility about the need for him/her to leave. If the danger is that your roommate will act out of anger from not being spoken to directly, or he/she has not demonstrated much actual violence against you, try simply handling the situation on your own. Regardless of how much legal action you decide to take with your roommate, good documentation of all instances of verbal and physical abuse will make any case stronger. Especially if you need a restraining order against your roommate, you will want to have clear evidence of the type of threat the he/she poses. If your roommate is subletting a room or part of the apartment from you or if you are a designated master tenant on your lease, you have the legal right to evict your roommate. However, as a sublessor or master tenant, you must comply with the state laws throughout the eviction. This could require giving notice and holding a court hearing. If the lease is in both your name and your roommate's name (as co-tenants), you cannot evict your roommate. You will...


Постарайтесь оживить переписку. Подумайте о безопасности. Уделите время переписке. Будьте терпеливы.

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As you communicate with your penpal, you will inevitably start sharing more about yourself. Developing a friendship is a game of give and take where you each reveal more personal information as time goes on. Try to progress your communication naturally like you would in any friendship. Start off by talking about the basics such as your profession and interests, then start to divulge difficult emotions, hardships, and insecurities as you and your penpal can begin to know each other on a deeper level. However, only reveal more about yourself if you feel absolutely comfortable with the individual you're communicating with. Penpals offer up a wonderful opportunity to make friends across the world, but it also puts you in a vulnerable place. Be careful when giving out personal information, even simple things such as your Skype, email, MSN, phone number, etc. Wait some time before giving out or asking for other information. Build up trust over time. Be wary of displaying your email address on your profile as spammers can use it to send unwanted emails. Always use your judgement when sharing personal details with your penpal, making sure you trust this person before revealing anything too intimate. Keeping in contact with a penpal seems like something that should be painless, but it’s easy to slip up in your communication. Developing a lasting friendship with your penpal is like maintaining any other friendship - it requires time and dedication. You must make the effort to regularly correspond with your penpal, otherwise your friendship could slip away.   Create a routine. Whether it’s once a week or once a month, carve out an hour in your schedule to sit down and write a thoughtful letter to your penpal. If your penpal starts to correspond less, consider sending a follow-up letter to make sure they are okay. Think about keeping in touch through social media outlets like Facebook and Instagram in order to strengthen your relationship. Social media can be a great way to maintain regular contact with your penpal and...


Постарайтесь определить причину кашля. Определите, стоит ли обращаться к врачу при вашем кашле. Определите, необходимо ли ребенка показать врачу. Решите, необходимо ли лечение при вашем кашле.

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The most common for acute coughs are: the common cold, influenza (better known as the flu), pneumonia (an infection in the lung(s) by bacteria, viruses or fungi), chemical irritants, and whooping cough (also known as pertussis is a highly contagious bacterial lung infection).The most common causes of chronic coughs are: allergic reactions, asthma, bronchitis (an inflammation of the bronchi or air tubes in the lungs), gastroesophageal reflux disease (GERD), and post-nasal drip (mucus drips into the throat from the sinuses causing an irritation with a reflex cough).  There are other less common causes of cough including other lung disorders such as Chronic Obstructive Pulmonary Disease (COPD), which includes emphysema and chronic bronchitis.  Coughs can also be due to side effects of medication. This is particularly the case with a class of blood pressure medications-- the angiotensin-converting enzyme (ACE) inhibitors.   A cough may be the side effect of other illnesses including: cystic fibrosis, chronic and acute sinusitis, congestive heart failure, and tuberculosis. Try home remedies for 1-2 weeks. For most coughs, these should provide enough relief for you to recover. If there is no improvement after 1-2 weeks, however, make an appointment with your physician for a full diagnosis and to determine your best course of action. Also, make an appointment with your physician if during that 1-2 weeks you experience: any fever of more than 100 degrees F for more than 24 hours, coughing up greenish-yellow thick discharge (this can indicate a serious bacterial pneumonia), coughing up mucus with streaks of reddish or pinkish blood, vomiting (particularly if the vomit looks like coffee grounds-- this may indicate a bleeding ulcer), difficulty swallowing, or difficulty breathing, wheezing or feeling short of breath. There are some illnesses that can incapacitate children more quickly and some illnesses that children are especially prone to get. Because of this, you need to assess their coughs differently. With...


Постарайтесь осознать, почему они это делают. Поверьте, хуже от этого только им самим. Цените тех, кто действительно беспокоится о вас. Найдите новых людей, о которых можно заботиться.

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When bad things happen to you, try to remember that things could be worse. This is not to diminish the pain of the things going on in your life: no, those things still suck. There’s no changing that. But when you understand that things could be worse, you’ll find it much easier to appreciate the things that you do have. So, knowing that you could lose so much more but that you haven’t, take the time to appreciate the things in your life that make you happy. Hug your mom, tell your best friend how much they mean to you, and watch a sunset...because right now, in this moment, you’re alive and that (in itself) is amazing and wonderful. If it feels like you don’t have things in your life to appreciate or being happy about, then you need to go out and get some things to be happy about. Start volunteering, make a new friend, or do something you’ve always wanted to do. Our lives are short and we shouldn’t spend them being bored and unhappy. Things will go wrong. It happens. It happens a lot, actually. But if you believe and understand that things go wrong, then you will know that things going wrong doesn’t make the world end. Our problems will sometimes seem big, and they often are incredibly painful and difficult to handle, but (as the proverb goes) this too shall pass. You will have other problems and you will have other happiness. You can’t change the past, you can’t undo something that’s gone wrong. All you can do is pick yourself up and move on. Take a new approach and fix the problem if you can. If you can’t, just go on to the next thing. Giving yourself a new goal, a new purpose, and new successes will help you not care about the failures you have experienced.


Постарайтесь оставаться в помещении или под москитной сеткой во время активности комаров. На открытом воздухе используйте средства от насекомых. Закрывайте кожу. Избавьтесь от стоячей воды вокруг.

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The dengue mosquito has two peak periods of biting activity: in the morning for several hours after daybreak and in the late afternoon for several hours before dark. Nevertheless, the mosquito may feed at any time during the day, especially indoors, in shady areas, or when it is overcast.  Make sure that you sleep indoors in a screened or air conditioned building or that you sleep under a mosquito net (or both).  Make sure screens do not have holes or any openings. It is important to protect yourself from mosquito bites when you will be spending time outdoors in mosquito infested areas. Apply insect repellent to all exposed areas of your skin before heading outside.  For adults and children over two months of age, use a repellant that contains 10% DEET (N,N-diethyl-m-toluamide).  Protect infants less than two months of age by using a carrier draped with mosquito netting with an elastic edge for a tight fit. You can reduce your chances of being bitten if you cover up as much of your skin as possible. Wear loose, long-sleeved shirts, socks, and long pants when you will be traveling to mosquito infested areas. You can also spray your clothing with repellent containing permethrin or another EPA-registered repellent for greater protection. (Remember: don't use permethrin on skin.) Mosquitos breed in standing water. Mosquito breeding sites include artificial water containers such as discarded tires, uncovered water storage barrels, buckets, flower vases or pots, cans, and cisterns. Help to reduce the mosquito population in your area by getting rid of any standing water that has collected around your house or campsite.


Постарайтесь отвести кролику отдельную комнату в доме. Уберите или тщательно закройте электрические провода. Защитите мебель и элементы внутренней отделки комнаты от зубов вашего питомца. Позаботьтесь, чтобы у кролика всегда было что погрызть.

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If you keep your rabbit inside, you can choose one room to let your bunny run around in. This room should have a litter box, a hay feeder, food dishes, and water bowl in one area. Place a mat under it to protect it from messes. Inside the room, you can set up cardboard castles, bunny condos, puppy pens, or rabbit cages. Rabbits chew constantly. If you are going to let your bunny run around a room, you need to protect your bunny by covering up wires or removing them. Hide and protect electrical cords with hard plastic tubing split lengthwise with the cords tucked inside inside. You can also tuck cords behind wood work or trim, wrap them in spiral wrap, or use concealers to keep them out of sight. Rabbits will chew on trim, door edges, and furniture legs. They may also chew wallpaper, sheetrock, and carpet. Place a board over any places that your bunny may want to chew. Place cardboard or 2x4s under furniture so the rabbit doesn’t burrow up into the soft underside of it. You can also place clear plastic panels over the wall to keep the rabbit from chewing on it. Watch your bunny carefully when she is running around the room and give her an acceptable chewing object if she tries to go after furniture or part of the house. To help deter your rabbit from chewing things she shouldn’t, you should provide plenty of things for the rabbit to chew on. These include alfalfa cubes, grass hay stuffed in cardboard tubes, fresh branches (apple, willow or aspen only), or rolled up cotton towels.


Постарайтесь отдохнуть с вечера и утром в день мероприятия. Подберите удобную одежду, соответствующую мероприятию. Приезжайте пораньше. Поговорите с хозяином, если потребуется. Установите границы. Занимайтесь самостимуляцией так часто, как потребуется. Делайте перерывы, когда они вам потребуются. Задавайте вопросы другим людям. Подготовьтесь к еде. Обменяйтесь подарками. Попробуйте пообщаться с родственниками. Не заставляйте себя делать что-либо. Отдохните после мероприятия.

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This will help you be at your best later on. Try taking a warm shower or bath, engaging your special interests, reading a good book, swinging and doing other sensory-friendly activities, and doing other things that you enjoy. Pamper yourself, rest, and have some fun, so that you feel relaxed and positive. The typical "fancy" or "dressy" attire that's common at many holiday gatherings can cause a lot of distress for autistic people with sensory issues. However, many families prefer that people dress "nicely" for family gatherings, which can make clothing choices difficult. If you can talk to the host ahead of time about attire, do so; if not, pick out clothing that you can wear comfortably.  Don't wear clothes with stains or rips, or clothing that's dirty. It's generally not considered socially acceptable. Check with your host on what would be appropriate. Formal clothing may not always be necessary. Some families may open Christmas presents in pajamas, so it is OK to wear flannel pants. The wedding host may be happy to have you dress in clean informal clothing. If you've bought clothes in the past that look like dress clothes but are comfortable, too, now's a great time to wear them. Just don't sacrifice your comfort for the sake of the gathering. If what you're wearing is both comfortable and looks nice, that's great! But if you can't wear fancy clothing and be comfortable at the same time, don't force yourself to wear it. Some families want to take family group photos and have everyone looking nice in those photos. If your family gathering involves that, then bring (or even borrow) a nice outfit, wear it for the photo, and change back into your normal clothes.  Don't think that it's "just a few hours" - those "few hours" in uncomfortable or painful clothing can make the family gathering much harder to manage. If the family gathering is not being hosted where you live, do your best to arrive early to the gathering. By arriving early, you allow yourself time to orient yourself with the house, find a quiet...


Постарайтесь по мере возможности избегать этого человека. Закрывайте дверь в свой офис. Будьте недоступны. Попросите поддержки у друга, который хорошо знаком с вашей ситуацией. Попробуйте просто избегать таких ситуаций.

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Sometimes, the best way to prevent being annoyed is to get space from the person who is bothering you.  Walk a different route to your classes, take a different lunch break at work, or even reconfigure your office so that you do not have to face them if you are in neighboring cubicles.  If you work closely with the person, this might be a bit difficult, but you can set up more phone calls and emails rather than meeting in person frequently. Though you cannot change the person, you can alter your surroundings.  Perhaps the person who annoys you lives in your home or is someone you work with.  If you have your own room or your own office, you can simply close your door when you need some alone time or when you have something to work on that requires your full attention.  Exercise your right to privacy as much as possible and whenever you need it. One other way to monitor and limit your interactions is to make yourself unavailable so that they cannot approach you.  Put your headphones in, make a phone call, or put your purse or bookbag in the chair next to you so they can’t sit by you. If that is the only seat left, don’t be cruel.  Allow them to sit down and pull out a book so they know you are busy. Though you should steer away from gossip, if the person’s annoyance begins to escalate, tell a friend or give them a sign so they can create an excuse for both of you to walk away from the person. Don't make it obvious that you are trying to get away from the person, or they will think you are mean, especially if they do not intend to annoy you. Perhaps your sign is that you pat their shoulder or wink at them. Sometimes, the best way to keep yourself calm is to walk away.  If someone is annoying you in particular and you feel yourself on the verge of lashing out, step away, take a walk, go get a snack, or go to the restroom.  You will often find that once you return to the situation, you will be much calmer and less likely to respond negatively. For instance, if a coworker is bragging again about how much money his...


Постарайтесь поддерживать осанку, если носите большую обувь. Будьте осторожны, чтобы не споткнуться. Не надевайте большую обувь в длительные прогулки. Откажитесь от слишком большой обуви.

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Keep in mind that, no matter what you do to the inside of your shoes, they'll still be about the same size on the outside. This can unfortunately sometimes lead to posture and gait problems. When you're wearing an oversized pair of shoes, it's important to maintain good posture to compensate for your "bigger" feet. See our posture article for a good selection of tips and pointers. A few general points include:  Stand up straight. Keep your head and chest up and pointed forward. Pull your shoulders back slightly to align your arms. Use a heel-to-toe walking motion. Start each step by putting your heel down in front of you, then rolling through your arch, balls, and toes. Finally, push off! Try to squeeze your abs and glutes slightly as you walk. These supporting muscles help keep your spine straight and well-supported. Oversized shoes are usually slightly longer than what you're used to wearing. This means that it's extra-important to pick your feet up off the ground as you walk. If you let your feet drag, it's easy to catch the toe of your shoe on the ground. This can lead to tripping or stumbling, so be aware of this common issue. No matter what solutions you're using for your too-big shoes, almost nothing provides the support of a shoe that fits properly. Try to avoid using too-big shoes for longer treks like day trips and hikes. You will spare your feet the discomfort of blisters, cuts, and sore spots caused by big shoes sliding around as you walk. More importantly, you'll also reduce your chance for injury. Ankle injuries (like painful twists and sprains) are more likely in shoes that are too big. This is especially true in athletic situations. This may seem obvious, but it bears mentioning: the tricks above will only go so far. If your shoes are more than one or two sizes above your normal shoe size, no amount of padding will help. Don't risk pain and injury just to wear a pair of new shoes. In these cases, you'll want to switch for a better-fitting pair of shoes — even an old, worn-out pair is usually a...


Постарайтесь позитивно воспринимать биологию. Разбейте сложные слова на несколько частей. Чтобы быстрее выучить терминологию, сделайте карточки. Рисуйте и чертите. Прочитайте тему еще раз перед уроком. Изучение биологии основывается на концепции от общего к частному.

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Biology can be complicated, but it is also very interesting if you take a step back to think about what you're studying. Having the right attitude can make it more fun to study. It will still be difficult, but if you're interested in what you're learning, it won't feel like such a burden.  It can be helpful to connect biological concepts to real-world situations. Think about how your body works. How do your muscles work together to allow you to move? How does your brain communicate with those muscles to tell your body to take a step? It's very complex, but all of the cells in your body work together to keep you healthy. Biology teaches you all about these processes and how they work. That's pretty fascinating if you think about it. You might find the vocabulary of biology complicated and difficult to spell. However, most words in this subject come from Latin, and have a prefix and suffix. Knowing the prefixes and suffixes that compose the terms can help you spell difficult words and grasp their meaning.  For example, the word "glucose" can be separated into two parts, "gluc" means sweet, and "-ose" means sugar. As "-ose" means sugar, you know maltose, sucrose, and lactose are sugars as well.  The term "endoplasmic reticulum" seems difficult. However, if you know "endo" means "within/inside," "plasmic" means cytoplasm, and "reti" stands for net, you will know that it is a net-like structure that is found inside the cytoplasm. Flashcards are one of the best ways to learn the meanings of the many words you'll come across in biology. You can carry them around with you and study them at any time. In the car on the way to school is a great time to flip through your flashcards. While the process of making flashcards is a helpful way to study, the cards themselves are only useful if you actually study them as well.  At the beginning of each new unit, identify the vocabulary words that you don't know and make flashcards of them. Study these cards all throughout the unit and by the time the test comes, you will know...


Постарайтесь получше узнать характер кошки. Наблюдайте за языком тела кошки, чтобы понять ее настроение. Внешне оцените состояние здоровья кошки. Держитесь подальше от кошки, если подозреваете у нее симптомы бешенства.

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Observe the cat for a few days. This way, you can determine its nature, especially when humans come close. Is the cat afraid or scared of people? Is it angry? If you think they may be dangerous you shouldn't try handling them. Instead, call animal control or a human society who will be able to professionally capture and handle the cat if you think they pose a danger. Cats communicate their feelings with body language that can be rather obvious. For example:  An angry or upset cat will have ears that are flattened back, dilated pupils, a tail which is switching back and forth, an arched back, and fur standing on end. The cat will typically be growling. This is a sign to back off. If it hasn't run away, a scared cat will typically lay flat or have its tail between its legs. Proceed with caution in trying to tame these cats. In contrast, a contented and relaxed cat's ears will be forward and alert, and its tail will be straight up in the air. Its fur will be flat (not standing on end), and the cat may even stretch, lay down, and roll onto its back. While you will not be close to the cat, you will be able to observe its overall health from afar.  Check to see if it looks skinny or bony. It may be hungry. Look at its fur to see if it looks healthy, or if it looks matted, patchy, bald, or otherwise unhealthy. See if the cat has any other obvious issues, such as limping, cuts, sores, or other problems. Feral cats and kittens are generally unvaccinated and carry a slight risk for carrying the deadly rabies virus. While very uncommon, rabies in cats can occur primarily in outdoor, unvaccinated cats and kittens. The symptoms of rabies can vary and may take months to develop after a cat or kitten was exposed to the virus.  Classic signs of rabies in cats and kittens include an ill cat (lethargic, not eating, weakness) and/or changes in behavior (aggressive, restless, disoriented, paralysis, seizures).  If you encounter a feral cat with these symptoms, call animal control and do not attempt to handle the cat or kitten.


Постарайтесь понять ее. Сосредоточьтесь на ней. Будьте внимательны. Иногда произносите некоторые бессмысленные выражения и фразы, которые показывают, что вы слушаете ее. Продемонстрируйте свои чувства к ней. Попросите ее продолжить рассказ.

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Empathetic listening is also known as “active listening” or “reflective listening.” It refers to a way of listening and responding that seeks above all to understand the person who is speaking to you. This is perhaps the most important conversational skill you can cultivate. Not only will this make conversation with your girlfriend flow more easily and naturally, it will make her feel truly seen and heard, increase her trust in you, and bring the two of you closer together. In a healthy relationship, there should be equal conversational space for both of you. That said, sometimes one of you will need more attention or support than the other. An empathetic listener is willing to let the other person dominate the conversation when he or she needs to, without inserting his or her own ego. You can’t fake this, so don’t try. It can be easy to get so lost in trying to think of things to say that you forget to really listen. This spells the death of empathy. Let her say what she needs to, and listen without interrupting. Often this can be as simple as telling her, “That sounds really hard. I know how important your dog was to you.” This lets her know that you are listening and that you feel for her, while giving her plenty of space to continue sharing. If she just told you a story about a fight she had with her friends, avoid saying something like, “It sounds like your friends are real jerks. They don’t appreciate how great you are.” This may seem like a supportive way to respond, but the truth is that she loves her friends, and your harsh judgment of them will ultimately come back to haunt you. Try responding with something more like, “It sounds like you felt really disrespected by the way they spoke to you.” This validates the way she’s feeling, without pointing fingers of blame or offering advice she didn’t ask for. Use phrases like, “Tell me more about it,” “I’d like to hear more about that,” “How did that feel?” or “What did you do then?” to encourage her to keep sharing.


Постарайтесь понять истинные мотивы этого человека. Ищите зерно правды. Помните о том, что слова не могут причинить вам боль. Сохраняйте уверенность. Продолжайте делать то, что делали.

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If you have recognized the criticism as completely destructive and hurtful, then you can think about why the person might have said such a thing to make yourself feel better. Maybe the girl was jealous of your new outfit and said you dress like a skank. Maybe a guy said you're not a good writer because he's jealous that you just published a story. Maybe the person was just in a bad mood and felt like taking it out on someone. Whatever the reason, remind yourself that it had little to do with who you are. Put yourself in the person's shoes. Understand where he is really coming from. Though the words will still sting, it might make you feel better. If your coworker yelled at you for no reason, but you remember that he is going through a divorce, then you'll start to be a bit more understanding, won't you? Okay, so maybe the criticism was delivered in a way that was completely mean, unnecessary, and hurtful, and most of the things that were said were way off base. Maybe your co-worker said you were "a complete mess" or your friend said you were "totally selfish" for what you think was no reason at all. Take a minute to think about it, though: do you need to brush up on your organizational skills? Have you been known to be a little selfish from time to time? If so, then maybe you should reconsider your actions without getting hurt by the way the criticism was given. Sure, it's very hard to take someone seriously if they are yelling at you, calling you names, or generally treating you with completely disrespect. This makes it nearly impossible to take a word they say seriously. But if you want to be the bigger person, try to find the underlying message if there is one. What was that thing your mother told you about "sticks and stones" not being able to break your bones? Sure, you thought it was stupid in third grade, but now, you're a lot older, and it's starting to make sense. In the end, destructive criticism isn't made up of bullets, swords, or atomic bombs -- it's just a series of words connected together in a...


Постарайтесь понять причину измены. Поймите, действительно ли вы хотите остаться со своим партнером. Потратьте немного времени и запишите все на бумаге. Поймите за что вы извиняетесь.

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The first thing to understand is that cheating often signifies that there is something wrong, or missing with the person who cheated. The goal is to find out what that problem is, so once you and your partner overcome the initial shock of your actions, you can decide how to best address the problem. Consider the following questions:  Are you feeling insecure or unattractive?  Do you feel that something is missing in your relationship?  Are you satisfied with your sex life?  Are you (or were you, at the time of the infidelity) particularly stressed about some aspect of your life? Even if it's the first time you've cheated, have you thought about it or wanted to cheat for some time now? Based upon your self-assessment from the previous step, you need to give serious thought to whether or not you really are committed to staying with your partner.  You hurt your partner, and thus your partner deserves your apology, even if you will eventually decide to go separate ways. If you decide to stay together and try to move past this betrayal, the road will not necessarily be smooth, so you shouldn't be willing to put your partner through that if you aren't fully committed. To help you figure out if you are interested in continuing your relationship, consider writing down your reasons: why do you want to stay together? Try to be as specific as possible. Hopefully you do still love your partner—that should definitely go on the list—but it's fairly vague. What do you love about him/her? What do you enjoy about your relationship? How do you see your future together? Obviously you cheated, and you're going to have to apologize for that. However, you need to let your partner know that you fully understand how and in what ways you hurt them. Be ready to express the specific ways in which you damaged your relationship. You didn't just cheat: you betrayed your partner's trust, you destroyed their idea of your relationship, you (perhaps) embarrassed your partner, and you possibly put your partner at risk for STDs.


Постарайтесь понять причины проблем в отношениях. Проявляйте уважение. Не позволяйте проблемам усугубляться. Сохраняйте спокойствие. Излучайте позитив. Обращайтесь за советами только тогда, когда они действительно необходимы. Будьте открыты и честны. Устанавливайте границы и правила. Избегайте лишних споров. Поддерживайте взрослые отношения.

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Assess what in particular is troubling you about your relationship with your parents. There are several reasons you may want to improve your relationship. You may feel that you parents give too much unwanted advice, treat you like a kid, do not respect your opinions, guilt you into spending time with them, or disrespect your friends or spouse. Be sure to have a good sense of the particular aspect of your relationship that you want to improve. Even if you do not agree with their parenting style, values or principles, be courteous to your parents; in doing so you will be less likely to put them into a defensive parenting mode. There are a number of ways in which you can be respectful. Try using polite language (such as "sorry" or "would you mind if"), speaking modestly ("it may be" instead of "it definitely is"), and letting them finish speaking before you take your turn. If you have a fight with your parents, do everything you can to repair the relationship sooner rather than later. This will show that you care about the relationship. It will also mean you will have been fighting for less time total. Don’t overreact when talking to your parents, you may end up saying things you regret, which will only damage your relationship further and make you seem immature. When you are interacting with your parents and you feel a wave of strong emotion coming on, re-assess the situation that led to your strong feelings by asking yourself some questions.   For example, if you are in a disagreement with your parents about mowing the lawn you might ask: "In the grand scheme of things, how bad will it really be to mow the lawn?" Or, if you don't live with your parents but they are overly involved, asking you detailed questions about your job and giving unwanted advice, you might ask: "What is their motivation for wanting to be so involved? Is it that they care about me and are worried about my financial security?" Asking yourself questions like this may lead you to feel less upset and it may give you insight into how you...


Постарайтесь понять, когда необходимо  кормить вашего ребенка. Знать, как кормить ребенка тоже немаловажно. Подготовка к срыгиванию. Отрыжка ребенка . Следите за газиками.

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Your baby will generally let you know when they need to be fed. Expect crying. With time you may come to be able to hear the difference between the cries and know which means hunger and which means bedtime and so on. How often they eat will depend on what they are eating, how much of it they are eating, and their own individual metabolism. Older babies will often give an indication when they are hungry, such as hand movements. You will need to choose between bottles or breastfeeding. No matter which method you choose, you will need to ensure that you are doing it correctly in order to prevent your baby from getting an infection and to help decrease the likelihood of spitting up.  If bottle feeding, you will need to decide between a variety of bottle types. You may wish to purchase simple, more cost-effective bottles or you may wish to purchase more complex ones. Bottle liners can be purchased if you want to reduce the amount of washing you’ll be doing, but you’ll make more garbage in exchange.  Breastfeeding is incredibly simple. Women were born to do it, after all! Be sure that you are keeping your nipple clean and free of any infections. Consult with your doctor if you are taking any medications and check labels on over-the-counter drugs. You will also want to eat as healthfully as possible, since you will be sharing those nutrients with your baby! While there are a variety of acceptable feeding positions for either method, you may want to feed with the baby in an upright position, as this will help prevent spit up. Babies stomach muscles are very weak in the beginning. So weak that sometimes they have a hard time keeping food in there! Don’t worry, this is very normal...it’s just messy. Prepare for spit up by always having rags handy in order to clean up the mess, keeping a bib on your baby when they’re a little bigger, and generally having a rag placed in front of your mouth any time you intend to burp them or move them around soon after eating. You will want to watch for spit up that is a color other...


Постарайтесь понять, почему и кому вы лжете. Предугадывайте поведение, которое вызовет чувство вины. Перестаньте сравнивать себя с другими. Смиритесь с последствиями и примите все как есть. Делайте вещи, которыми вы будете гордиться. Избегайте ситуаций, в которых вам придется солгать другим. Различайте вещи, которые нужно довести до сведения и те, которыми вы просто хотите поделиться. Всегда оставайтесь тактичным.

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We've all lied at one time or another, to different people, to ourselves, and for different reasons. But coming up with a systematic plan for becoming more honest will be difficult unless you try to define those reasons and those people for yourself.   Lies to make ourselves look better might include exaggerations, embellishments, and flat-out tall-tales we tell to others, and ourselves, to make ourselves feel better about our inadequacies. When you're unhappy about something, it's much easier to fill it in with lies than tell the truth.   We lie to peers we think are better than us, because we want them to respect us as we respect them. Unfortunately, being dishonest is disrespectful in the long run. Give people more credit for their ability to empathize and understand you on a deeper level.  Lies that avoid embarrassment might include lies told to cover up bad behaviors, transgressions, or any activity we're not proud of. If your mom found a pack of cigarettes in your jacket, you might lie and say that they're your friend's to avoid punishment.  We lie to authoritative figures to avoid embarrassment and punishment, including ourselves. When we've done something we feel guilty about, lies are told to eliminate the guilt, avoid the punishments, and get back to the objectionable behavior we're forced to lie about. It's a vicious cycle. To break the chain of embarrassment and lying, it's important to learn to anticipate things that you'll likely feel guilty about in the future, and avoid those behaviors. When you lie, you're covering up some uncomfortable truth that's more easily couched in a lie. You can either get comfortable with the truth, or abandon the behavior that makes you embarrassed. If you smoke cigarettes, you won't have to lie if everyone knows it's true. Own up to it. If a behavior is un-own-upable, it's probably best to avoid it. It would be humiliating for your partner to find out that you had an inappropriate relationship with a coworker, but you won't have to lie if you don't do it. Sometimes...


Постарайтесь понять, почему он вас беспокоит. Оцените, взаимно ли ваше чувство неприязни. Общайтесь с осторожностью. Старайтесь избегать контакта. Соблюдайте границы.

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We all have co-workers that we dislike. The self-promoter, the know-it-all, the duty-shirker, the gossip, the golden boy. If you feel your ire rising, try to figure out why you dislike the person. Once you pin this down, you will be able to better manage your approach.  Is your dislike related to a personal quirk like the way he dresses or communicates? A knee-jerk reaction in this case might not be reasonable or fair.  Is your dislike based on his overall personality? Maybe he is aggressive or manipulative? Such a co-worker could be harder to manage. Remember that you cannot change his personality. However, you can alter how you deal with him on a day-to-day basis. You may think that a co-worker dislikes you when, in reality, you have just misread his behavior or words. He might not have meant to offend you by his words in that last meeting, for example. Mistakes can happen, or we can sometimes be too sensitive.  If you are unsure, pay close attention to his words and behavior. Also, note how he interacts with other colleagues. Is there a pattern? Or, do you only see dislike in his interactions with you? Give your colleague the benefit of the doubt if you are unsure of a mutual dislike. Try to by cordial and professional with him. Your boss will expect you to get along with other co-workers, even the very irritating ones. Keep your cool. Provoking conflict could get you into trouble or disrupt company morale. Recognize when it is your issue. If your colleague has not given you any real reason for offense, accept the fact and try to overcome your emotions. Say to yourself: “Bill still bothers me, but I know that he means well and is good with IT. He’s a valuable member of the team and I need to get along with him.” Sooner or later, you will probably have to work with your nemesis on a project, interact in a meeting, or chat in the lunchroom. Maintain your poise. Stay professional but distant and don’t allow yourself to get entangled.  Say that your co-worker is the gossipy-type. Nod your head politely and...


Постарайтесь понять, что такое проницательность. Подумайте о способах наблюдения за предметом. Задумайтесь над метафорой. Узнайте о некоторых ловушках и ложных представлениях, которые могут помешать развитию проницательности.

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Insight in essence is both knowledge and understanding derived from an "inward sight", or more simply, looking inside your own mind and body and observing it. It can be a natural process, or an intentional process as sometimes you need to see things differently to see them clearly, but most important is knowing which lens or style to use to make it clear.  When seeing and studying something, you might gain an understanding on how and why it happens simply by seeing it as it happens and not passing judgement. The more you watch, and the greater your depth of observation, the more information you can pick up. Knowledge is the understanding that is gained and is the part that you can use.  In its simplest example, you might learn that fire is hot, but only through touching its heat. Likewise if you don't remember that it's harmful and use that knowledge next time you reach to pick up something hot, you will burn yourself. The skill is all about developing insight so it becomes more than basic survival skills, but a way to improve skills and our quality of life and learn things on a much deeper level of understanding. General mindfulness and meditation is a classic format when observing the mind and body but also for any subject you wish such as when gazing at a beautiful garden, complex poetry or art or when studying a recipe book, instruction manual or textbook. Its best to be aware that meditation (or any means used to gain an inward perspective) typically consists of two things:  1. The initiation of a laboratory-like or study field literally the moment you pay attention to it. Generally, everyone has practiced observation and had insights of various degrees throughout their life, but it generally is on a superficial level until the person decides to get to the bottom of the matter, or when they have observed so much of the subject it is more apparent. 2. When practiced to the degree of deep focus or absorption, meditation allows the mind to become far more clear, calmed and focused and can look at things...


Постарайтесь посадить розы в мае или в начале июня (в зависимости от потребностей конкретного сорта). Купите высокие горшки диаметром 40–60 см, если собираетесь высаживать розы в контейнеры. Подготовьте лунки диаметром 40–45 см, если собираетесь высаживать розы в открытый грунт. Насыпьте на дно слой хорошо дренируемого грунта для роз толщиной около 2,5 см. Смешайте равные части грунта для роз, компоста и навоза и насыпьте смесь в лунку или горшок с размещенным там саженцем розы. Воспользуйтесь специальным удобрением для роз строго по прилагаемой к нему инструкции. Насыпьте поверх почвы слой мульчи. Обильно полейте розы сразу после посадки.

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Before you plant your roses, check the instructions of your particular rose type to determine when to plant them outside. Typically, the best time to grow roses is throughout the month of May. At the absolute latest, you should plant your roses in early June for best results. If you want to transplant your roses to a different container, make sure your pot has a diameter of at least 16 in (41 cm) so it can house your roses as they grow. If you have a larger rose bush, go with a larger pot so the roots have adequate room to take into the soil. You can purchase large pots at most home supply and garden stores. When transplanting roses, it is helpful to dig a wide hole so you can easily place the roots in the soil. Line the tip of your shovel up to your soil, and press on the side of your shovel with your foot with moderate force. This gets the shovel deep into the soil so you can scoop out a lot of dirt. Dig away your soil until your hole is roughly 15–18 in (38–46 cm) wide. This does not have to be an exact measurement. You can eyeball the size of your hole, based off of the size of your rose bush. For instance, if you have a smaller bush, dig your hole slightly smaller. Whether you are putting them in the dirt or transplanting them to another container, always use well-drained soil with your roses. Use a garden tool to scoop out some soil, and line the base of your hole.  You can purchase potting soil for roses at home supply and garden stores. If your soil does not drain properly, your roses may develop fungal diseases. Find a bucket, and fill it up ⅓ of the way with your potting soil. Then, fill another ⅓ with compost (either store bought or from your compost bin). Fill your bucket the last ⅓ of the way full with bagged manure. Then, mix it all together with your garden tool. Use this mixture to fill the rest of your hole. Add soil until either your hole or container is full to the top. Purchase a fertilizer formulated specifically for roses from a nursery or garden center. Read the directions carefully to...


Постарайтесь предугадать ситуацию, в которой вы начинаете кусать губы. Примените технику конкурирующей реакции. Защитите губы от укусов.

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Notice when you bite, and reflect on how you feel. You might have the habit of biting your lips when you're feeling anxious, or bored. Tell yourself when you are about to enter a situation that might prompt biting, so you will be on the alert. In many cases, biting is just one of several physical signs that you're feeling anxious. Other signs include shallow breathing, a faster heartbeat, blushing and sweating. When you feel one of these other symptoms, be ready to stop yourself from biting. When you feel the urge to bite, do something else that makes it impossible. Lick your lips, or rub a finger across them. Lightly bite a pencil or small cushion, or do something that makes it impossible to bite, such as breathing with your mouth open, speaking, or singing. This technique is used to treat deeply engrained compulsions, along with relaxation techniques and cognitive behavioral therapy.  Try this routine: when you want to bite, breathe deeply from your diaphragm for 60 seconds, relax your muscles one by one, then use your competing response for 60 seconds.  Substitute other movements, such as pursing your lips, chewing gum, whistling, or yawning. Remember not to touch your lips or face, as this can be unsanitary and cause later problems, such as pesky acne! Ask your doctor or therapist for advice on developing your competing response technique. The same moves don't work for everyone. Wearing an unpleasant-tasting lip balm can help remind you not to bite your lips. Try a medicated one meant to cure chapped lips or block the sun. If you are training yourself to lick instead of biting, try wearing a sweet-tasting lip balm. The taste and smell of the balm will help you think about licking your lips instead of biting. You can also apply the lip balm or lipstick when you have the urge to bite.  Rub a little mentholated lip conditioner right below your nose as a reminder. If you are in a situation that triggers your lip biting, try sucking on hard candy, chewing gum, or wearing a mouth guard.


Постарайтесь предупредить заражение кожи ступней. Попробуйте начать лечение противогрибковыми препаратами. Попробуйте лечение гомеопатическими средствами. В тяжелых случаях врач может посоветовать вам хирургическое вмешательство.

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This infection can be brought on by athlete’s foot (tinea pedis) or through other forms of contamination such as exposure in public places. The fungus also thrives in warm, moist environments and may enter your body through cuts or openings between the nail and skin.  Don’t share shoes, socks, or towels with anyone. Avoid walking barefoot in locker rooms, public swimming pools, communal showers, or gyms. Discard old shoes that may still be infected with the fungus. Wash your hands with soap after touching the infected toenail(s) to keep it from spreading to uninfected nails. Keep your infected foot dry by wearing open-toed shoes or wearing dry, clean socks. This infection can begin mildly, but spread into a more uncomfortable condition. The fungus may cause your nail to change color, disintegrate at the edge, or become abnormally thick. If it becomes bothersome, the condition should be treated.   Try a prescription medicated antifungal cream that’s rubbed into the nail after it’s soaked in warm water. Ask your doctor for prescription oral medication that should be taken from six to 12 weeks, in combination with topical antifungal treatments.  It may be necessary for your doctor to monitor your liver function while you are on these medications A few non-conventional treatments have been effective in treating nail fungus in some people.  Use tea tree oil, applied in a light coating to the affected nail(s) two to three times a day—use products that are 100% tea tree oil. Apply snakeroot extract, a treatment that has often proven as effective as conventional antifungal cremes.   Soak your infected nail(s) in white vinegar, which has natural antibacterial properties. After filing the nail (exposing a fresh surface), apply full-strength vinegar with a cloth, cotton ball, or cotton swab 1–2 times daily for several weeks. This may be necessary if the infected nail becomes extremely painful. The procedure involves removing the infected nail completely. The removal is often done in combination with treatment using...


Постарайтесь привлечь к своей благотворительной акции СМИ. Информируйте людей о том, куда идут их деньги. Ведите учет. Верьте в свое дело. Сделайте так, чтобы пожертвовать деньги было просто. Обязательно поблагодарите каждого, кто внес средства.

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A strong social media presence is key for successful fundraising. Get on Facebook, Twitter, Foursquare, and other social media outlets.  Ask a social media savvy friend to help if you're not familiar with these outlets yourself. A strong Facebook fan page, as well as a Twitter presence, can be a great means to spread the word of an event to many people at once. Reach out to the right people. Blindly inviting your entire Facebook friend's list is a big no-no. You're likely to annoy people who do not live in the area or who are not interested in the cause. Stick to inviting people who you know have similar views and live near enough to attend. People are more likely to donate if they know where their money is going. Know exactly where your money will be going and be upfront with people about this. If people know that, say, $5 buys one vaccination for a child in need in a third world country they'll be motivated to give. As you'll likely have to go through some auditing process for tax purposes, keep thorough records. Keep records of who donated, how much they donated, and what the money went towards. The key to getting people to donate is genuinely believing in your cause yourself. Know as much as you can about your cause so you sincerely believe it's worth it.  If you know a lot about your cause, you're likely to feel more passionate about it. When you send out an e-mail or letter asking for donations, you'll sound more convicted. This can motivate people to donate.  People enjoy contributing to worthy causes. It makes them feel positive about themselves and involved in their community. The stronger you believe in your cause, the more others will want to help you out. The easier it is for passersby to donate to your cause, the more money you'll be likely to raise. Make it easy for potential donors to make a contribution. If you have a website set up to collect donations, ensure that it is easy to navigate. If you've set up an account at the local bank, make sure the instructions for making a deposit are clear....


Постарайтесь придерживаться правила отказа от общения. Перестаньте преследовать ее в социальных сетях. Оцените эти отношения. Заботьтесь о себе и работайте над собой. Старайтесь не думать плохо о своей бывшей девушке.

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Determine a set amount of time where you will no longer interact with your ex. This includes phone calls, text messages, social media, and in person meetings.  You are not to initiate contact or respond to her at all. This will give both of you space to heal and work out your feelings.  The no contact period is typically 21, 30, or 45 days.  Whatever period you choose, you must stick to the plan. No contact will give both of you time to heal and also give your ex-girlfriend time to miss you. If the relationship ended badly, this period will allow both of you to cool off and work through any negative feelings. Even if you no longer talk to your ex, seeing pictures of her and knowing what she is doing will make you want to contact her.  Constantly getting updates about her life through social media will make things more difficult for you.  You also may find out information you do not want to know such as she is dating someone else.  If you need to unfriend or block your ex-girlfriend on social media, then you should. You do not have to let your ex-girlfriend know that you are taking these steps. Do not post how sad or depressed you are about the breakup either. Since you are no longer talking to your ex, you have time to think about the relationship.  Consider the pros and cons of the relationship.  Think about the things that you did well and things that you did not. Also, think of the things you can do differently if you get another chance with her. It may be helpful to write a pros and cons list down on a piece of paper.  This will also help you think about the relationship. You want to be the best version of yourself you can be.  This will make you more attractive to your ex when you contact her again. Eat healthy and exercise.  Spend time with friends and family who love you. Do activities that you not have had time to do when you were in a relationship such as volunteer, play video games, read, etc.  It's also fine if you do not feel like going out a lot or being social.  Do whatever you need to do to...


Постарайтесь придумать возможные решения сообща. Не решайте проблемы путем насилия. Поймите, что одним из решений может быть расставание.

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Once you've worked out what some of the problems may be, work together to figure out how you can resolve them. If she's said that she's ignoring you because she feels overwhelmed by how much attention you pay to her, ask her to give you some specific examples of the things that you do that make her feel that way. Perhaps she doesn't like that you call her three times a day: at breakfast, lunch, and dinner. Maybe you can agree to a “good morning” text and a short phone call after dinner every day. Sometimes it's better to take a break when emotions are heated, and to return to an argument later, especially if you've already been arguing for several hours. If you find that you're going in circles and solving nothing, it's probably a good time to take a break. Perhaps you can't meet up again for two days, and you would rather get it all sorted now. That desire is totally normal, but it really won't help either of you when you're both too exhausted from arguing to even think clearly. Chances are, if you're worried about your girlfriend ignoring you, you want to keep the relationship. If it's not a problem with your perception and it's not something personal that she's struggling with, and if she's really just ignoring you because she's mad at you, you need to  consider whether you want to be in a relationship with someone who would rather hurt you than tell you why they're upset.


Постарайтесь приложить ребенка к груди сразу после родов. Постарайтесь, чтобы малыш был с вами в одной палате, или чтобы его регулярно приносили на кормление. Предлагайте малышу грудь каждый раз, когда он хочет есть.

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The sooner you introduce your baby to the breast, the better your chances of having the baby accept and effectively breastfeed. It will also immediately prompt your body to begin the process of producing milk. Having your baby nearby encourages the stimulation of important maternal hormones that promote milk production.  If you give birth in a hospital, request that the staff either allow your baby to remain in your room or be brought in every 1 to 2 hours–even overnight–for feeding. Do not allow hospital staff to supplement your breastfeeding with sugar water or infant formula unless the baby has a medical need for additional calories, suffers from a feeding problem, or you are temporarily physically unable to attempt to breastfeed. Do not offer pacifiers and instruct medical staff at the hospital that you do not want the baby offered pacifiers or bottles. The more frequently you bring the baby to your breast to try to feed, the more your body will receive signals to produce milk and the more accustomed your baby will become to sucking effectively, which encourages the production and let-down of milk.


Постарайтесь приручить котенка в возрасте от 4 до 8 недель. Обеспечьте котенка таким местом, в котором он всегда сможет почувствовать себя в безопасности. Выберите подходящее место для социализации. Опуститесь до одного уровня с котенком. Угостите котенка консервированным кошачьим кормом. Позвольте котенку облизать ваши пальцы. Начните гладить котенка. Перейдите к ласкам без предоставления угощения. Медленно познакомьте котенка поближе с другими людьми.

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When a kitten is in the weaning stage, it will respond better to taming. It is gaining independence from its mother during this stage. Once a kitten is socialized, it will be suitable for adoption. When you're not actively working on socializing it, make sure the kitten has a small, quiet room where it can retreat and relax. This might be a bathroom or a spare bedroom. Leave a nightlight on overnight so that the room is never totally dark. It is helpful to increase the kitten's exposure to humans by working with it in an area with human activity. You might try an area of your yard where other people are working or playing. Or, you might try an area in your house. Don't tower over the kitten by standing next to it. Sit down on the floor or ground with the kitten. As long as the kitten is healthy, you can use food as a way to socialize it.  This way, you can entice it to approach you because it's hungry and wants to eat the food you've got. Sit down near the kitten as it is eating.  You might even try putting the food dish in your lap so that the kitten is close to you.  Take the food away when you're not nearby. This way, the kitten will associate the food with being in your presence. After the kitten has become accustomed to having you nearby when it's eating, offer it a taste of food from your hand. You can either use wet cat food or baby food (try a beef or chicken flavored baby food). A kitten may try to gulp down food rather than lick it, since this is the natural way for it to eat. It may try to gently bite your finger as you're feeding it. When the kitten is hungry and is eagerly eating, try gently petting it. Start by petting the head and shoulders only. If it runs away, go back to the previous step for a longer period of time. After the kitten has gotten used to your presence and touch, you need to remove food from the equation. This will ensure that the kitten will still enjoy petting even if food is not offered. Try a petting session after the kitten has eaten and is full. If you are taming a cat...