Свяжите чувство и физическую реакцию тела. Используйте диалоги между героями. Используйте подтекст. Опишите, что услышал или увидел герой. Примените антропоморфизм. Опишите язык тела.

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Imagine watching someone experiencing this emotion.  Does he clutch his stomach or hide his face?  Does he try to grab your shoulders and tell you what's happened?  In narrative, the most intimate way to communicate a feeling is by describing the state of the body.  Imagine yourself feeling this emotion.  How does your stomach feel?  When a person experiences a strong emotion, the amount of saliva in his mouth changes, his heart rate changes, and chemicals are released in his chest, stomach, and loins. However, be careful not to overstep your boundaries as to what the character is aware of. For example, "Her face turned bright red in embarrassment," isn't something the character would know. However, "Her face burned as they laughed and turned away," works wonders. Using actual conversation can put the reader much deeper and more involved into the story than, say, "She frowned at how aloof he seemed." Using dialogue is actually in the moment as opposed to taking a second to step outside and narrate the story. It keeps the flow going and is true to the character – if your dialogue is right.  Next time you're tempted to write something like, "He smiled at how she looked at him." Instead, go for, "I like the way you look at me." It has investment. It feels personal, genuine, and real.  You can also use thoughts. Characters can talk to themselves, too! "I like the way she looks at me," has a similar power, even though it goes unspoken. Often, we're not entirely aware of how we're feeling or what we're doing. We nod and smile while our eyes are burning with rage or we inhale a sharp intake of breath. Instead of addressing these layers outright, imply them. Have your character nod and agree politely while she's shredding a napkin to pieces. Your story will keep the layers intact. This can help with conflict and tension especially. It can also help with subtler forms of conflict, like characters who are uncomfortable with emotion, unwilling to open up, or waiting for an opportunity to express themselves. When we're...


Свяжитесь с IT-отделом. Запустите на компьютере Outlook. Нажмите на меню «Файл» и выберите «Информация». Нажмите на кнопку «Добавить аккаунт». Введите свой рабочий адрес электронной почты и пароль. Зайдите на свою рабочую почту.

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Different businesses have different company policies for accessing email outside of work. Your IT department may also have special instructions you'll need to follow while getting your connection to your email account configured. If your business uses Exchange or Office 365 for Business, you can add the account to Outlook on your Windows or Mac computer. This will display account information for your current accounts. This will let you add a new account to Outlook. Outlook will automatically detect the type of server that you are connecting to. You'll likely be prompted for your password again during the setup process. Note that Outlook 2016 only supports setting up Exchange accounts using the automated system, and your Exchange administrator will need to have configured your server to allow this. Outlook 2016 does also not support Exchange 2007 servers. After you log in with your account, you'll be able to send and receive work email using this Outlook client. Just select your work inbox from the left navigation menu.


Свяжитесь с IT-отделом. Откройте в телефоне меню «Настройки». Выберите раздел «Системные настройки» и нажмите «Аккаунты». Нажмите на кнопку «Добавить аккаунт». Выберите «Почта, календарь, контакты» из списка типов аккаунта. Введите свой адрес электронной почты и пароль.

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Not every company allows you to check your work email outside of the office, and many companies have special requirements for accessing the mail server. Contact your IT department to find out if accessing mail from your BlackBerry is allowed and if there are any special instructions. If your company uses BlackBerry Enterprise Cloud Services, your IT department will need to handle the device activation and account authorization. You can find this on your Home screen. This will list the accounts currently connected to your BlackBerry. This will allow you to add a new account to your BlackBerry. You can use this for Exchange servers or Office 365 for Business accounts. Your BlackBerry will attempt to automatically connect to your Exchange server or Office 365 for Business account. If your BlackBerry cannot connect to your work email account, you'll need to contact your IT department and check if you need special instructions.


Свяжитесь с IT-отделом. Откройте на своем телефоне приложение «Настройки». Нажмите на опцию «Аккаунты». Нажмите на кнопку «+ Добавить аккаунт» и выберите «Exchange». Введите полный рабочий адрес электронной почты. Введите пароль. Просмотрите информацию об аккаунте и сервере. Измените параметры аккаунта. Зайдите на рабочую почту из клиента или почтового приложения.

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Depending on your company policy, you may not be able to access your work email outside of the office. Contact your IT department to see if you can connect to the Exchange server from your Android device, and if there are any special instructions for your network. If your IT department gives you the go-ahead, you can add your Exchange or Office 365 for Business account using your Android's Settings app. This will display all of the accounts currently connected to your Android device. This will let you add an Exchange or Office 365 for Business account to your Android. Enter in the email address that you use for your work Exchange server and tap "Next." Enter the password that you use to access your work email. If you don't know your password, contact your IT department. You'll be shown your email address and password, as well as the server, port, and security type. You can usually leave these at their default, but you may need to change these at your IT department's instruction. If you cannot connect to your Exchange server, contact your IT department to make sure that you're allowed to access corporate email outside of the office. They may provide special instructions to access your mail. After connecting to your account, you'll be able to select what data you want synced to your Android. Make sure "Sync Email" is selected in order to receive your work email on your Android. After adding your account, you'll be able to access your work mail from your Android's Email or Mail app.


Свяжитесь с IT-отделом. Откройте на телефоне приложение «Настройки». Выберите «Почта, контакты, календари». Нажмите «Добавить» и выберите «Exchange». Введите полный адрес электронной почты и пароль. Убедитесь, что опция «Почта» включена и нажмите «Сохранить». Создайте код доступа, если вам это предложат.

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Many companies do not permit workers to access email from outside of the workplace for security purposes. Check with your IT department to see if you can even access your email at home. They can often provide you the best instructions for getting connected as well. If you have an Office 365 for Business or Exchange-based email account, you may be able to add it to your iPhone's Mail app, provided your IT department has allowed outside connections. This will open the settings for all of your connected email accounts. This will allow you to add Exchange and Office 365 for Business email accounts. Make sure to include the domain at the end of your email address (e.g. "name@interslice.com"). This will add your Exchange or Office 365 for Business account to your Mail app. If you cannot connect to your Exchange or Office 365 for Business server, contact your IT department, as they may not allow connections from mobile devices. Some Exchange servers will require you to create a passcode when adding your account. You'll be prompted for this passcode when checking your work mail.


Свяжитесь с Американской Ассоциацией Драгоценных Камней, чтобы найти оценщика в вашем районе. Найдите оценщика, который является членом Национальной Ассоциации Оценщиков Ювелирных Изделий. Ищите сертификацию Американской Ассоциации Оценщиков.

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The AGS is a nonprofit dedicated to the education and protection of consumers. Appraisers who are AGS members take an annual Recertification Exam. NAJA labels members according to their level of experience in the industry, and Certified members have reached the apex of education in appraisal studies. ASA-accredited jewelers have thorough training in areas including Appraisal Review and Management, Business Valuation, Gems and Jewelry, Machinery and Technical Specialties, and Personal and Real Property. They also complete examinations and submit evidence that they can handle complex appraisal assignments.


Свяжитесь с адвокатом вашего супруга. Противостояние вашему супругу и семье. Проведите поиск в Интернете. Обратитесь в местный суд. Свяжитесь с судом по месту проживания вашего супруга. Разошлите запросы в несколько округов. Свяжитесь с местным офисом шерифа. Поищите официальные публикации. Наймите профессионала.

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If you know your spouse has retained an attorney, you can contact him and ask if a divorce has been filed. However, the attorney has a duty of confidentiality to his client and is under no obligation to give you any information. If the answer is "no" or evasive, keep searching in order to verify whether a divorce has been filed.  If the answer is "yes," you have several options. The first is to contact an attorney of your own and let her deal with your spouse on your behalf. Next is to deal directly with his attorney. If you don't have children and very little property, the divorce maybe be as simple as arranging a meeting to sign agreements. Remember that while your spouse's attorney may be very nice and helpful, he represents your spouse and his interests, not you. If are feel uncomfortable or pressured, back off and contact your own attorney. You have a right to copies of all documents and time to review them outside the attorney's office. This will depend on your individual situation. If your relationship with him is safe, meaning no history of domestic violence, sometimes the direct approach is the best. If your relationship with his family is cordial, a phone call to a parent or sibling may tip you to the truth. Check the social media pages for your spouse, his closest friends, and family. Also run an online of search of your spouse's name and "divorce." You may pick up an online docket or catch someone gossiping. Be very careful and verify you have found your spouse. In informal forums, people may use nicknames, odd spellings, and not use full names. However, it still gives you a place to start. Court clerks will speak to you over the phone, but in large counties they are very busy and may be brusque or not check the records thoroughly. It is better to go to the courthouse in person.  Most courthouses have a public records computer terminal. You can search by your name or the name of your spouse. Check them carefully and get the right file. The documents can usually be printed for a small fee. Ask the...


Свяжитесь с вашей местной службой по переработке. Знайте, что можно, а что нельзя перерабатывать. Рассортируйте и выставьте бумагу на тротуар. Отнесите вашу старую бумагу в центр переработки.

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Ask them about their available recycling services, as well as any recycling centers in your area. Ask them for details on what can and cannot be recycled. Different areas have different policies on what they can accept, but here’s what generally will and will not be taken:  What you can recycle: Newspaper, magazines, maps, packaging (except frozen food), envelopes, cardboard. What you can’t recycle: Waxed paper, laminated paper, pet food bags, food-soaked paper, frozen food boxes. If your waste management company offers recycling, then take your sorted recyclables out to the curb in the recycle bins on trash day. If your local sanitation company doesn’t support recycling, or you have too much to fit into a bin, pack up your recyclables and take them to your local recycling center.


Свяжитесь с ветеринаром в начале родов. Число последов должно равняться числу родившихся щенков. Если собака дрожит, отведите ее к ветеринару. Обратитесь за помощью, если схватки у собаки длятся больше 30 минут.

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Let your vet know that your dog has started giving birth. This will put them on alert. If there is an emergency, they will be able to help you as quickly as possible. Your dog and puppies should be examined by a vet within 24 hours of birth, even if they appear healthy. The dog will typically release the placenta fifteen minutes after a puppy is born. Occasionally, two puppies will be born followed by two placentas. There should always be one placenta per puppy. If there is not, call your vet. Your vet may give the dog a shot of oxytocin to help it expel the placentas naturally. While a little bit of panting is normal immediately after birth, your dog should not be trembling or shaking. If this behavior continues several hours after birth, it could be a sign of complications, such as milk fever. If the dog has been straining or contracting for 30 minutes without giving birth, a puppy may be stuck. Your dog may need an emergency C-section.


Свяжитесь с ветеринаром, если сложность с дыханием стала постоянной проблемой. Начните лечение, если анализы вашей лошади дали положительную реакцию на распространенные виды плесени и аллергенов. Попытайтесь применить дыхательные добавки, рекомендованные вашим ветеринаром.

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Your vet will do a thorough exam, and possibly blood work to ensure that there is no long-standing infection/inflammation, and to assess internal organ health. If your vet suspects allergies, they may suggest allergy testing, which can be something as simple as a blood draw or skin testing. In skin testing, vets will inject small amounts of suspected allergens under the skin and observing the body's reactions.  The skin testing is normally done in a specialty clinic or teaching hospital.    Molds and allergens are commonly found in the dust, hay, and the rest of the horse's environment, so this diagnosis is by no means uncommon. Listen to your vet for recommended treatments/environmental changes that may help alleviate her condition, listed below. A respiration supplement, designed to ease breathing, can help in some cases.  One such product is called "Tri-Hist", which is an antihistamine available by prescription only.


Свяжитесь с владельцами закусочных на колесах. Подумайте о своих целях и своем образе жизни. Продумайте концепцию. Зарегистрируйте фирму. Напишите бизнес-план. Подайте заявку на все необходимые лицензии и разрешения. Оформите страховку.

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Before you take concrete steps to start your food truck, consider talking to other food truck owners. They can answer questions you have and may help offer you practical advice for setting up your business. Such advice will be helpful with minimizing your risks.  Ask questions about how she set up her food truck. See if she experienced any setbacks that could have been prevented with preparation or can suggest ways to cut startup and operations costs. Think about how owning a food truck can fit into your life. Factors such as your career and financial goals, time, location, and possible can help guide your decision and shape your truck as you get set up. Ask yourself some of the following questions:  What are the physical demands? Operating a food truck will probably require that you spend long hours standing on your feet.  Are there emotional demands? Running a successful business can put a lot of emotional stress on you between trying to succeed and make money as well as the time it may take away from loved ones.  Does the business fit your personality? Owning a food truck means you rely on the public to support your business. Customer service is going to be a big part of your job and if you enjoy working with and interacting with others, this could be a great choice for you.  How much will I make? The average salary for food service managers, which includes operating a restaurant, is $48,560 annually. This amount may differ according to your location and products. Be aware that it may take a while to make a profit because of considerable start-up costs. Design a basic concept to guide you as you get the food truck set up. Thinking about the food you want to serve and your image can help you more easily formulate you business plan.  Ask around to find out which food trucks do the most business in order to get an idea of the types of food that potential patrons may find appealing.  Speculate on what types of food trucks may do well even though they do not currently exist within your municipality. For...


Свяжитесь с врачом или обратитесь в приемное отделение. Обратитесь за соответствующей помощью, если ваша страховка не покрывает лечение. Помните про последствия.

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Because the causes of pancreatitis are often very serious and because the treatment you'll need is more than what you can do at home, you're going to have to go to a hospital. Either immediately see your own doctor, who will probably have you admitted to the hospital, or go to the emergency room if you don't have a general doctor to make sure that pancreatitis is really your problem. If you live in places like the US, it is possible that you do not have access to health insurance. This should not keep you from seeking treatment, however. There are programs in place to help you and treatment centers across the country that you can go to. See the official listings to find out the closest location to you. Ignoring pancreatitis may lead to severe weight loss, diabetes, debilitating pain, lung failure, or even death. Seek immediate help if you suspect that you have pancreatitis and don't assume that the problem will just go away. Many cases of pancreatitis may not require medicine, but they do require healthcare procedures that you can't do at home!


Свяжитесь с врачом пациента, если кровяное давление критически низкое. По возможности, по окончании кризиса замерьте артериальное давление. Оцените состояние пациента и замерьте давление через час, чтобы определить есть ли улучшения.

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A medical professional's advice will be invaluable in this situation.  Thoroughly explain the circumstances of the lower blood pressure to the physician. If the patient can talk, have them describe the symptoms as vividly as possible. Do exactly what the physician suggests. In cases of dangerously low blood pressure, the physician may want the patient to go to the emergency room. If it's still too low, you may need to seek further medical attention. Slightly below 120/80 is considered ideal. Do they display any symptoms? How do they feel? Keep up the liquids even if they aren't thirsty.


Свяжитесь с дерматологом и попросите сделать вам инъекцию кортизона. Тщательно вымойте лицо жидкостью от угрей. Выдавливайте угри с “головками” на свой страх и риск. В качестве вяжущего средства можно использовать пероксид бензоила. Используйте в качестве еще одного вяжущего средства салициловую кислоту. Обратитесь к косметологу, чтобы он нанес вас пилинг Джесснера. Используйте маску из зеленой глины. Реалистично относитесь к гелям и лосьонам “быстрого действия”. Прикладывайте к пораженному месту обернутые кубики льда. Используйте консилер или корректирующую цвет косметику.

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When celebrities get breakouts before a big event, they head straight to their dermatologists for this fast treatment. A needle is used to inject cortisone directly into the offending pimple(s), and it can substantially reduce or even eliminate blemishes within a day.  That said, you probably don’t have your dermatologist on speed-dial and likely don’t want to pay big bucks for last-minute appointments and regular injections.  If cortisone isn’t in the cards for you, move on to an at-home plan of attack on your acne. In order to clear up acne, you need to start by giving your face a nice wash.  Acne consists of bacteria that have invaded your pores, and the first step is to fight back with a gentle but effective acne wash.  Some people use a washcloth, but your hands are just as effective. Mix the directed amount of acne wash with warm water, and gently rub it into your face in a circular motion. Rinse your face with warm water, then pat it dry gently. Some experts say never to pop a pimple, while others think it’s okay to properly “extract” whitehead pimples when necessary. If you try to pop a pimple without a whitehead, you’ll almost certainly make it more noticeable.  You can pop the whitehead with your fingers, a towel, or a pin, but make sure the tool, your hands, and your pimple have been sterilized with rubbing alcohol first. You can also shop online for a dedicated pimple “extraction tool” that pierces and lifts away whiteheads, but these may or may not work any better than a regular pin. If you do use one, follow the instructions and make sure to sterilize it. Benzoyl peroxide is used to kill the bacteria that contribute to acne. It also helps peel away layers of dead skin, leaving brighter, more rejuvenated skin in its place.  You can find OTC benzoyl peroxide in different concentrations at any pharmacy, but a 2.5% concentration may be just as effective as 5% or 10% solutions, and less irritating to your skin. Typically, you’ll apply a small amount of the product, leave it on for several hours,...


Свяжитесь с диспетчерской по радиосвязи, чтобы получить разрешение на посадку. Начните снижать скорость. Подберите подходящий угол снижения и скорость. Опустите нос и посмотрите на цифры на посадочной полосе. Отпустите газ. Остановитесь.

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An essential part of flight is staying in touch with ATC (Air Traffic Control), Approach Control, or Tower, during approach and landing procedures. You can find the correct frequencies on your sectional chart. When changing frequencies on the communication radio it is courteous to listen for the better part of a minute to make sure no stations are in the middle of an exchange. Only when you are sure there are no "conversations" going on should you make your initial broadcast. This helps to avoid the "stepped on" situation which occurs when multiple stations are broadcasting on the same frequency at the same time. To do this, reduce power and lower the flaps to the appropriate level. Do not deploy flaps at excessively high speeds (only when airspeed is within the white arch on the airspeed instrument). Stabilize the airspeed and rate of descent by applying back pressure on the control wheel. Knowing if you're right just takes practice. Pick your aiming point and begin your descent. This is controlled by a mixture of throttle and yoke. Once you've found a runway, you need to have the combination exactly right to land. When it comes to flying an airplane, this is the hardest part. A general rule is that the best approach speed is 1.3 multiplied by the stalling speed of the aircraft. This should be indicated on the ASI. However, always take into account wind speed, too. Those are there for a reason: They tell the pilot whether he or she is going to overshoot or land short. Lower the nose, keeping the numbers right on your horizon.  If the numbers start to disappear under the aircraft nose, you are landing long. If the number distance themselves from the aircraft nose, you are landing short. As you get closer to the ground, you will experience the "ground-effect." This will be explained by your instructor in detail, but basically the ground effect causes the plane to float a bit because of reduced drag near the ground. Raise the nose slowly by pulling back on the yoke, until the two main wheels touch down....


Свяжитесь с другом. Слушайте друга, не осуждая его. Предложите практическую помощь. Не мешайте другу переживать эмоции в своем собственном темпе. Предложите другу обращаться к вам за поддержкой. Помогайте другу выполнять простейшие задачи. Не заполняйте собой всю жизнь человека. Уделяйте внимание себе. Продолжайте напоминать о себе.

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When you find out that someone is going through a crisis, whether it's a divorce or break-up or an illness or the death of a loved one, get in contact with them as soon as possible. People who are in a difficult or crisis situation tend to feel isolated.  If the person is across the country or far away, make a phone call, send an email, or text them. You don't have to mention that you know they're having a difficult time. Just being there for them, asking them how they're doing, offering your support can be a huge boon to someone who's struggling with life. While you shouldn't just drop in on someone unannounced, it can be a good thing to visit someone in person. This is especially important if they're dealing with an illness that makes it difficult to leave the house. People need to tell their stories in their own time, especially if they're going through a crisis. Of course you're going to have opinions about their situation, but it isn't always necessary to share that advice, especially unsolicited.  Focus on your friend, and focus on giving them someone to confide in, so they work through the healing process. If you have been through a similar situation as your friend, then you should use your past experiences to grant advice. You can ask if they would like your advice, but don't be surprised if that isn't what they're really after. Instead of offering advice, what you can offer is some actual help. This can make a huge difference for someone who is struggling to cope with a difficult situation. Even doing some little things can make a difference. Help them out with some chores like doing their grocery shopping for them, helping clean their house, take their dog for a walk. These basics tasks are usually the first to fall by the wayside when someone's life is coming apart. Emotions involved in difficult life changes (illness, death of a loved one, divorce or break-up) tend to come in waves. One day your friend might be coping okay with the change and the next day they're completely falling apart.  Never...


Свяжитесь с друзьями и членами семьи. Обратитесь к психологу. Вступите в группу поддержки. Создайте график по  уходу за собой, чтобы восстановиться.

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Talk to your loved ones about what's happening at home. Ask them for financial assistance, a place to stay, or a shoulder to cry on, if you need that, too. If you are a male victim of domestic violence, you may feel embarrassed about the abuse. You shouldn't be. Keeping the abuse a secret will only lead to further isolation and lack of support. Professional counseling is a smart option for victims of abuse. Whether you decide to stay or leave, you may struggle to come to grips with your situation and feel confused as to how you should move forward. A counselor can offer practical guidance and support. Ask your family doctor for a referral to a mental health counselor or ask for recommendations from the staff at your domestic violence shelter. You may feel less isolated in your situation if you reach out to others who understand. Look up domestic violence support groups in your area or online. Group members may help you come to terms with the abuse and offer practical advice, such as learning to be a single parent or finding lawyers to handle a divorce. Abuse leaves emotional scars, even if the physical ones have healed. You can recover from domestic abuse by adopting healthy practices that help you to nurture and express yourself. Add nourishing physical activities to your daily routine like yoga, dance, or boxing. Do relaxation techniques, such as  deep breathing or  mindfulness meditation. You might also enjoy creative pursuits like writing, painting, coloring apps, or online puzzles or games.


Свяжитесь с кандидатом, как только поймете, что вам нужно отменить собеседование. Скажите кандидату, что должность уже занята. Перенесите собеседование как можно быстрее.

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It's professional courtesy to give advanced notice when cancelling or rescheduling an interview. If you wait until the last minute to cancel, it could reflect poorly on your business. If this is a potential employee that you are genuinely interested in hiring, make sure to show a great deal of professionalism. Cancelling an interview last minute may cause them to lose interest in your company. If an emergency comes up, contact the potential employee immediately. Give a brief explanation why you're cancelling and let them know you'll be in touch to reschedule. They should understand if it is a real emergency. Some employers do not inform candidates when jobs have been filled, they simply cut off all communication. This is extremely unprofessional and makes for bad business. If you have filled the position that you have been interviewing candidates for, let the candidates know. It's best practice to call candidates and let them know the position has been filled; this is a more personal and less cold method of informing a good candidate that you are not interested in hiring them. You can also send an email, although it's a less personal form of communication. If you are interested in hiring this potential employee, reschedule your interview as soon as possible and give them multiple dates to choose from. Since you interfered with their schedule, you should be flexible when rescheduling your interview. Express to the interviewee that you'd really love to interview them, and ask what you can do to make that happen. If you are unsure when you'll be able to reschedule, let the interviewee know that you'll be in touch about rescheduling, and contact them in a timely fashion.


Свяжитесь с местной Ложей. Примите приглашение встретиться с масонами.

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The easiest way to begin the initiation process is to contact your local Masonic, District or Provincial Lodge which is usually listed in the telephone book or it's probably easier to web search and say you are interested in membership. There are a few other ways to start the process depending in which part of the world you're applying to, it's probably best if you start locally. The process will start from there:  Find a Freemason. Many Freemasons proudly display the Masonic symbol on bumper stickers, hats, and clothing or ring. They are happy to talk to people who wish to find out more information. Some jurisdictions require that potential members approach the brotherhood of their own accord, but others allow members to issue invitations. If you have been invited to become a Freemason by a known member, feel free to take the next steps. After your petition has been reviewed, you will be called to the Lodge for an interview with a group of Freemasons who form an Investigative Committee.  You will be asked questions concerning your reasons for wanting to become a Freemason, your history, and your character. You will have the opportunity to ask questions about Freemasonry. The Investigative Committee will spend a week or two contacting references with regard to your character and conducting a backward check. Alcoholism, drug abuse, abuse of family, and other issues may be grounds for denial. In some countries, this investigative process can take years. The Lodge's members will vote on whether to accept you. If you are accepted, you will receive an invitation to become a member.


Свяжитесь с ней. Признайте свои ошибки и попросите прощения. Пригласите девушку на свидание. Начните снова за ней ухаживать. Не ворошите прошлое. Не торопитесь. Если пришло время опустить руки — так и сделайте.

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Once the no contact period is over, reach out to your ex.  You can do this through an email, phone call, letter, or text message.  If you write an email or letter, tell your ex that you have accepted the breakup, apologize for anything that you did wrong, and tell her something interesting about your life since the breakup.  If you send a text message, try to say something that starts a conversation, is flirty in nature, and does not bring up anything negative. Try texting, "Hey, I was watching X on TV and I it made me think of you :)" You could also text them about a good memory that you guys made together.  For example, "Remember when we went to that great restaurant.." Your initial contact should not mention getting back together or that you miss her or you love her. You have had time to evaluate your relationship.  Now is the time to admit to your mistakes and tell her that you are sorry.  This shows her that you have matured and put a lot of thought into what happened between the two of you. She will also begin to see how you have taken steps to become a better man. This can be done in person or on the phone.  It is better not to have long or emotional conversations through text messaging. Now that you and your ex have been communicating, ask her if she would like to go on a date or hang out.  Try to be very casual and polite when you ask her.  Do not make this out to be a big deal.  Try saying, "Hey, do you want to go get coffee or something?" or "Let's get together to catch up." You can also use the phrase "hang out" instead of "date."  If she is reluctant, you might say, "It's only coffee. What would it hurt?" If she does not want to meet up with you, do not push the issue.  Give her space.  Tell her, "I respect that you don't want to meet up, let me know if you change your mind. It would be great to see you." To win her back, you must do all of the things that you did to make her interested in you the first time. If you used to send her flowers or write her sweet notes, begin to do those things...


Свяжитесь с оператором сотовой связи. Включите телефон без SIM-карты. Введите следующий код: Разблокируйте устройство Nokia.

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Usually, if you've been a customer of theirs for some time, they will provide you with an unlock code for free.  This is, by far, the best way to get your phone unlocked. After you connect with your provider follow what they say to unlock. To determine how to remove the SIM card of your particular model, reference your user manual. Enter your PIN number if you are prompted. For newer models, simply insert a new SIM card and enter your unlock code. You can find this by using easily downloaded software. If you have unlocked your device correctly, you will see "SIM restriction off" on your screen. If you are using an older model, proceed to the next step. # PW + unlock code + 7#. Enter the P by tapping the * three times. Enter the W  by tapping the * four times. Enter the + by tapping the * twice. If that code doesn't work, try replacing the "7" in the code with a "1." If you have unlocked your phone correctly, then "SIM restriction off" will appear on your screen.


Свяжитесь с отделом информационных технологий. Узнайте, использует ли ваша фирма Office 365 или Exchange server для работы с Outlook Web App (Access). Зайдите на страницу авторизации почтового сервиса вашей фирмы. Введите полный адрес электронной почты и пароль. Откройте свой почтовый ящик. Прочитайте и ответьте на письма.

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Before trying to access your work email from home, contact your company's IT department to make sure that it is allowed. Many larger companies prohibit accessing work email outside of the office for security reasons. Your IT department can also point your in the right direction for getting access to your email. Depending on the Microsoft products your business is using, there are a couple of different ways you may be able to access your email from a web browser. If your company uses Office 365 for Business or has an Exchange server configured for web access, you can use Outlook Web App (Formerly Outlook Web Access) to view your work emails. If your company does have Outlook Web App, you can access the login page depending on how your company's email service is configured:  Office 365 for Business - Visit portal.office.com. Exchange server - Visit the login page for your Exchange server. For example, if your company is called "Interslice," your Exchange login page may be mail.interslice.com. Enter your Office 365 for Business or Exchange email address and password. If you don't know these, contact your IT department. After logging in, you'll be able to open your account's inbox. The process is a little different depending on if you're using Office 365 for Business or an Exchange server:  Office 365 for Business - Click the app launcher button (it's grid-shaped) and select "Mail." Exchange server - Click the "Mail" option in the navigation bar. Once you've opened your inbox, you can view, reply, and compose messages much like you would with other mail clients and websites. Your folders will be displayed on the left side of the screen, and your messages in the middle. Selecting a message will make it appear in the right frame.


Свяжитесь с покупателем. Получите платеж. Отправьте товар. Оставьте отзыв. Оплатите счета eBay.

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Once you've received a winning bid or a buyer has purchased your item, you need to be in touch.  If you've chosen to use the online "Checkout" feature, some information will be sent to your buyer, or you can send an invoice via My eBay. Be sure to confirm the following information with the buyer: total price, tax (if applicable), accepted forms of payment, shipping cost, shipping method, expected delivery date and a tracking or Delivery Confirmation number. Before you ship an item to a buyer, you have to receive payment.  Buyers are typically good about paying on time--they know their reputation via feedback depends on it.  In some cases, you may have to send a gentle reminder to a buyer who is slow to pay. If you fail to receive payment from a buyer, do your best to work it out between the two of you.  If your efforts fail, you can go to eBay's Resolution Center and submit an "unpaid item case." As soon as you receive payment, plan to ship out the item.  Be sure it's securely wrapped and cushioned with enough packing material so that it'll arrive in good shape.  Buyers are often eager to receive their items, so ship on time to ensure that your customer is satisfied and leaves positive feedback.  eBay gives you the option of creating a shipping label and packing slip on its site. Get a provide your seller with a tracking or Delivery Confirmation number, doing so can protect you if a buyer claims they never received the item. If you created a shipping label on eBay, the tracking or Delivery Confirmation number is available to you and the buyer in My eBay. It's not just buyers who leave feedback about their sellers, sellers, too, should leave feedback.  This lets others know what it was like to do business with your buyer, helps your buyer improve his reputation (provided it was a good experience) and earns you a reputation as a thoughtful and appreciative seller. .  The sale price of your item along with any add-ons (gallery photos, Reserve, etc.)  will determine what fees you must pass on to eBay.  Be sure to...


Свяжитесь с приютами для животных. Используйте социальные сети. Снабдите кошку средствами идентификации.

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If you cannot find your cat and no one has responded to your search, check with local animal shelters.  Sometimes a person may find your cat, but not know where you or your cat lives, and may take it to the shelter.  Check with both private and city-run animal shelters. Visit in person with details and a picture of your pet to help the staff identify your cat should it be brought in. Check in with your shelter once every 2 or 3 days. In addition to your neighborhood search, you can utilize social media to help the search.  Try posting details about your lost cat on these platforms to inform a large group of friends and family at once, getting everyone in on the search.  Provide a good picture of your lost cat.  Make sure the photo is one that can help identify your pet. Include details about your cat including sex, age, weight, color, name or any other distinguishing marks. Let people know when and where your pet was last seen. By properly providing identification for your pet, you will make it easier for them to be returned home to you if they are lost.  The two main forms of pet ID are tags and microchips.  Tags are attached to your cat's collar.  These tags are usually metal and have your contact information engraved on them. Microchips have to be implanted by a veterinarian.  The chip contains your contact information digitally, as a back up in case the collar and tags should come off. Always keep the information on the tags or in the microchip up to date.  This will ensure that anyone who finds your cat will know exactly where to return your cat.


Свяжитесь с продавцом. Сохраняйте чеки. Свяжитесь с вашим банком. Подайте жалобу в Общество защиты прав потребителей. Напишите отзыв об опыте покупки.

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Let the merchant or online seller know that your glasses were counterfeit, and you would like your money back.  Hopefully, the seller will cooperate and give you your money back.  If they do not, let them know that you plan to contact your credit company.  This may encourage them to work things out with you. As you go back and forth with the seller, keep documentation of all the emails, receipts, and packing slips regarding your purchase.  If you have to contact your credit card company, all of this information will be helpful.  This will also create proof if the seller lies about the product that you were sold.  You can also take pictures of your glasses that you purchased. If you entered the model number into the sunglasses manufacturer website and the number did not match, print out a copy of that page as well to use for evidence. If you used a card to pay for your glasses, you can request a charge-back.  File the purchase as a billing error. It's best if you do this as soon as possible so you do not look suspicious to your credit card company. You can file this report on your credit card company's website. If you cannot find the information on the website, call your credit card company for assistance. File a complaint with the Better Business Bureau (BBB) if you find that your sunglasses are counterfeit. After you submit your complaint, the BBB will forward the information to the business within 2 business days.  The business will have 14 days to respond to the complaint that you filed.  The BBB will notify you of the business's response.  Most complaints are closed within 30 business days. Go to the website or Yelp page of the company where you purchased your sunglasses and leave an honest review of your experience.  Let people know that the glasses you purchased were fake.  Also discuss how the issue was resolved. If the seller gave you trouble, let everyone know.  If the seller was easy to work with, let everyone know that as well.


Свяжитесь с производителем. Сдайте ваш старый компьютер при покупке нового. Воспользуйтесь компаниями по переработке и утилизации компьютерной техники. Оставьте себе все пригодные для использования составляющие перед утилизацией.

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Today, most computer manufacturers offer some sort of end-of-life disposal service for their products. If you're unable to find someone to take your computer off your hands or your computer is in a non-functional condition, consider contacting the manufacturer for safe disposal options. However, note that not all manufacturers behave equally ethically when disposing of old computers. Some ship computer waste to landfills in the developing world, where it becomes an environmental and health hazard for the local community. Before handing your computer over to your manufacturer, try to research it's ethical record with regards to computer recycling and disposal. Some companies, such as Dell and HP, now offer to recycle your old computer for free when you buy a new one from them. If you have yet to buy your new computer and you're interested in purchasing from the same company as before, consider this option, as it allows you to leave the process of finding a responsible means of disposal to the experts while (possibly) receiving a discount on your new computer. Today, many independent companies exist for the purpose of processing, recycling, and disposing of computer waste. Some are philanthropic organizations, some are non-profits, and some are for-profit. Search for local companies in your area - you may be able to dispose of your computer for free or may need to pay a disposal fee, depending on which types of services are available. However, note that, like computer manufacturers, some e-waste recycling and disposal companies have less-than-stellar business practices. Be a responsible consumer by researching the companies you choose for your disposal needs. Make sure your computer will not end up in a landfill in China before handing it over. Before disposing of your computer, consider whether you have any uses for the case, accessories, or any internal components. For instance, if disposing of several computers of the same model, you might consider using the cases as oversize building blocks for a makeshift...


Свяжитесь с силой, которая больше вас. Всегда спрашивайте и никогда не прекращайте учиться. Никогда не посягайте на духовность другого человека. Распознавайте благословения в вашей жизни. Помогайте распространять любовь, где бы вы ни были.

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Whether that force is one of the religions'  or merely the force of the universe, know that spirituality is all and only about you and your beliefs. Know that you don't have to believe in God to believe in a greater spiritual reality. Explore your beliefs, as well as those of others, and settle into a framework which you believe. Becoming spiritually "strong" and spiritually "active" aren't necessarily the same thing. The spiritually active person might adopt a belief or assume a faith and leave it at that, never questioning the faith's usefulness or tenets. The spiritually strong person asks questions about sacred texts, scrutinizes behavior, and is constantly looking for answers both inside and outside the framework of their faith. A spiritually strong Christian, for example, has no problem talking to an atheist and debating the finer points of Biblical orthodoxy. They might view the experience as an opportunity to learn, a refreshing departure from the usual. Their faith is usually strengthened by such an encounter, and if it isn't, that doubt is calmly and judiciously explored. Imagine if you neighbor or a complete stranger came up to you and told you that your faith was completely misguided and forced you to believe in his spiritual order — all without your consent. How would you feel? Not very good, most likely. Well, that's how other people feel when proselytized or otherwise compelled to believe. Balance your own faith with your duty to your common man in as unobtrusive a way as possible. Most religions and spiritual orders believe in the idea of a blessing, which is help or approval from God or the universe. What's a blessing in your life? Try this helpful exercise for one week to hone your perception of just how many blessings you have. For seven successive days, identify a blessing that was given to you from the following: Family member Neighbor Friend Work colleague Stranger Child Enemy Spiritual strength ultimately is a form of faith that the universe is a mystery but that love between humans is...


Свяжитесь с соответствующей инстанцией. Изучите правила и процедуры. Сохраните копию претензии. Составьте претензию. Подайте претензию как можно скорее. Примите участие в расследовании дела.

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If you are unhappy with the resolution ultimately offered by your supervisor, then contact the name of the individual or department that your supervisor directed you to. If you belong to a union you should also check with your union representative. Union rules often provide for representation during the grievance process. You will want to get them involved early. Each company or business has its own rules and regulations. For example, you may have to file within a certain amount of time. Also, the company will list who you must contact first. You should be provided with a handout explaining the procedures; alternately, the company may point you to a website.  Follow the procedures as specified. If you fail to do so, the company may simply ignore your grievance and you will have to start the process all over again. The form may be printed or online. You should fill out the form in whatever form makes you most comfortable. Some online forms might not provide you with a printout of the information you submitted. Instead, you might only get a confirmation code. If given the choice between an online form or a hard copy, you should fill out the hard copy so that you will have a record. Each grievance form is different, but they all should ask for similar information:  Your name, address, and contact information, such as phone and email. If you are complaining about a health care provider or credit card company, you will be asked for your account number as well as your date of birth.  The name of the person you are complaining about (if applicable). The names of witnesses who can support your grievance with relevant facts.  The nature of the grievance. Often you will be provided a space to type out your complaint.  Your signature and date. Keep a copy of your completed form and only attach copies of any documentation or evidence. You must meet deadlines to file a grievance. These vary by business or organization but should be outlined in the policies and procedures that you secured when you initiated the grievance...


Свяжитесь с соответствующей службой. Установите отпугивающие устройства. Создайте препятствия.

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Regulations strictly limit what you can do in response to a nuisance bird. However, there are steps that can be taken if birds are destroying your property, their droppings are becoming a health hazard, or they are obstructing the use of gutters. Wildlife authorities might be able to give you a special permit to trap the bird, or provide suggestions about how to drive them off. Remember, migratory birds will only be around temporarily; it might be best to wait them out. There are a number or devices that can legally be used to drive off birds. These sound emitting devices that scare birds off when they approach an area. Products like the Prowler Owl are designed to trick birds into believing that predators are around. Chemical Polybutylene repellents can also be applied to surfaces that birds are attracted to.  Before installing any of these, you should clean bird droppings from the surface. Ultrasonic emitters have not been found to be effective. Devices intended to scare birds with loud sounds and bright visuals are also less effective in urban areas, where birds have often acclimated to such distractions. If you know where the birds like to nest, you can build obstructions that will prevent them from settling there. Install a block of wood on ledges at a 45 degree angle so that they can't settle there. Net meshes can be constructed over exterior surfaces.


Свяжитесь со Скутером Брауном через интернет. Напишите письмо Скутеру Брауну, менеджеру Бибера. Напишите письмо в фан-клуб. Напишите администратору фан-клуба. Станьте членом фан-клуба Джастина Бибера.

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Scooter Braun is Bieber's talent manager and founder of the record label he's signed to. If you want to contact this record label, you can do so online using the online form: http://scooterbraun.com/about.  Include your name and email on the form. Keep your comments to 150 words or less. Also, don't bombard him with comments! Remember he has a busy life, too. You will need to specify a topic of discussion on the form. The options are:  Potential corporate partnerships Potential technology or consumer product ventures Potential new clients for SB Projects (artists, producers, writers) Potential involvement of SB Projects with charities/non-profits Potential job opportunities with the company Other   This option is better to use if you are trying to contact the record label concerning Justin Bieber for professional reasons. Fan letters may not be delivered to Justin Bieber if submitted via this method. You can also contact the record label that Justin Bieber is signed to by mail at the following address:  Scooter Braun, c/o Island Def Jam Group, Worldwide Plaza 825 8th Avenue, 28th Floor, New York, NY 10019 Justin Bieber is signed under both the Raymond Braun Media Group (RBMG) and School Boy Records labels. These record labels are both divisions of Scooter Braun, which is smaller label under the Island Def Jam Group. As with the digital form, this option is better to use if you are trying to contact the record label concerning Justin Bieber for professional reasons. Fan letters may or may not be delivered to Justin Bieber if submitted to the record company, but if you plan to go through the record label, writing by mail is a better bet than writing via the Internet. If you have a general question or an inquiry related to membership with the Justin Bieber fan club, you can email them at: memberships@bieberfever.com.  You can email the admin about include questions on membership packages and membership benefits, as well as problems you might have while logging into your account, while renewing your membership,...


Свяжитесь со своим другом. Узнайте, как сложилась его жизнь. Расскажите другу о своей жизни. Запланируйте встречу в таком месте, где вы сможете спокойно поговорить. Поговорите о том, почему вы перестали общаться. Пообещайте другу поддерживать отношения.

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Perhaps you are looking to reconnect with a friend from middle school who you haven’t seen in years or an old friend you used to work with.  The very first step in renewing your friendship with this person is getting in touch with them.  If you have their phone number, give them a call or shoot them a text to initiate contact.  You may say something like “I hope you’re doing well!  We haven’t spoken in a while but I’ve been thinking about you a lot lately and wanted to see how you’re doing and what you’ve been up to.” Get in touch via social media.  If you don’t have their phone number, this could be a great way to find them and reach out. Get in touch via mutual friends.  If you have mutual friends between the two of you, reach out to them so they can help you reconnect. Take some time to chat with your friend once you’ve reconnected about what’s new in their life since you last spoke.  Ask them about school, work, their parents, or their relationship. Make sure to display genuine interest when asking them about their lives.  This will show them that you care and will help restore your friendship. After getting updates about them, tell them what’s new with you.  Share if you got into college somewhere or got a promotion at work, or even smaller updates that you think they’ll find interesting.  You can say something like “I recently got into college at the local University and I’m so excited about it.  I remember that you were applying there, too.” Be sure not to dominate the conversation with information about you. If you two live in the same city or within a reasonable distance from each other, set aside some time to meet in person.  This will help strengthen your bond more than chats on the phone or through text.  If you don’t live close, try FaceTiming or Skyping with them.  You could invite them out by saying “Wanna grab lunch one day soon downtown?  Or go see a movie? I’d love to hangout.” If you do meet up, avoid meeting in a loud or noisy place.  One idea is to meet for coffee or lunch. If you two...


Свяжитесь со своим оператором связи и запросите у него код разблокировки. Вставьте новую сим-карту. Включите свой телефон Samsung. Введите код разблокировки.

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If you meet your carrier's requirements, they will typically provide you your unlock code for free. Usually you will need to have your phone completely paid off, and to have been with the carrier for at least three months.  Carriers may be more likely to unlock your phone if you explain to them that you are traveling abroad soon, and need to buy a SIM card at your destination for local service. If your provider does not supply the code, try one of the other methods in this guide. After receiving your unlock code, power down your S3 and remove your old SIM card. Insert the SIM card from the new network. When the S3 tries to connect to the new network, you will be prompted for the unlock code. Make sure that you enter the code exactly. If you enter the code wrong too many times, the phone will lock and you will need to get the carrier to unlock it for you. Once the code has been entered correctly, you will connect to your new network.


Свяжитесь со своим партнером. Признайте свои ошибки. Покажите, что вы готовы меняться. Скажите партнеру, что он очень важен для вас. Сосредоточьтесь на приятных воспоминаниях. Совершите романтический поступок. Ставьте потребности партнера выше своих собственных.

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If you want to get someone back quickly, your first task is getting them to talk to you again. That can sometimes be the toughest part. You want to be sincere and swift, without trying to come off as desperate or needy.  If you were dumped, give your partner at least 24 hours to cool down before you go back. They need some time to cool down. If you did the dumping, get in touch as quickly as possible to let your partner know how you messed up. Call them now and apologize. If you send a text message, make it short and keep it simple. A short "thinking of you" is better than a paragraph expressing your deep, passionate love. Only do this once or twice a day, at the most. Be careful about just showing up at someone's door. This isn't usually advisable, and can come off as stalking behavior. If you're not welcome, don't just show up at an ex's door. Tell your ex that you messed up. Say that you know what went wrong in the relationship, specifically focusing on your role. It's not the time to call out your partner or try to be blunt about the challenges you face. If you want them back fast, just say it: "I was wrong, and I'm sorry".  If your ex messed up, let them know you forgive them. Be willing to work it out. Be genuine and be honest. If you're not actually sorry, why are you trying to get your ex back anyway? Make sure you're not wasting your time. Knowing where you went wrong isn't enough. Let your ex see you take the first steps toward a positive change. Start taking those steps, now. Be willing to commit.  Some serious problems may not have easy solution. Instead of focusing on these issues, show that you can change by working on the things that can be fixed immediately. If you were a heavy smoker and your ex hated it, try to quit. Let your ex witness the attempt. Show them that you've already changed. Explain to your ex how much better your life is when it involves them. Describe how much you love your ex. Be open and honest, without straying into fake flattery.  Tell your partner how the relationship...


Свяжитесь со своими инструкторами. Вас могут взвесить. Заберитесь на самых верх, к месту, откуда будете прыгать. Внимательно слушайте своих инструкторов. Поймите, что страх - это вполне нормально. Прыгайте, когда инструктор крикнет 'Пошел! Похвастайтесь этим!

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You will pay the balance for your jump if you have not already and sign a few forms and waivers. Although bungee jumping is very safe, they will want to make sure you understand the potential risks. If you have any questions about the waiver, do not hesitate to ask a crew member. They will weigh you to make sure they are using the correct equipment for you body weight and to make sure you are not over the weight limit of the outfitter. When you get to the top of the bungee, there will be instructors up there who will prep you. If you can make it to the top, then you should be fine because this is one of the scariest parts! Listen to what they have to say, as it will make your jump more enjoyable. Also, don't be afraid to ask questions- that's what they are there for. The instructors will put padding around your ankles and then attach big elastic bands around them, which will in turn be attached to the actual bungee cord! Fear is your body's way of protecting itself as self-defense. Try to channel your thoughts and convince your mind that you are not inflicting harm on yourself. Things will move fast once you are strapped up, so just let things happen. Don't look down before jumping! You will have plenty of time to admire the scenery while jumping. Looking down before you jump might make you change your mind. ' It's an incredible feeling falling through the air at that speed! Enjoy the ride, and feel free to scream your head off! At the end of the drop you should decelerate smoothly and it will actually feel quite peaceful. After the jump, a guy in a boat might come and unhook you from the cords or they will lift you back up to the bridge or wherever you jumped from. You just went bungee jumping- you are instantly super-cool!


Свяжитесь со службой поддержки клиентов. Сделайте запрос на новую SIM-карту с тем же номером. Используйте вашу новую SIM-карту с тем же номером.

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Call or drop by to any available service centers of your carrier and ask about their procedures on how you can keep your number. Mobile network carriers each have their own policies on the matter, so make sure to contact your customer's support. Your carrier should be able to give you a new SIM card with your old number. If you're not going to switch to a different carrier, your airtime balance and other important account details can also be transferred. Requesting a new SIM card with the same number can either be free or may come with a little fee, depending on the service you're using. Insert the SIM card into your phone and use it like the old one you have.  You'll be able to call and send text messages to people, and they should be able to recognize you—that is, of course, if they saved your mobile number in their contact list.


Свяжитесь со специалистом, чтобы узнать о наиболее подходящем времени. Найдите местность с несколькими муравейниками. Начните поиск муравьиной королевы. Подождите еще немного. Обращайтесь с муравьиной королевой очень аккуратно.

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Queen ants in existing colonies will venture off to start new colonies during certain times of the year. Local entomologists (people who study insects) or even local pest control companies will likely know the best time of year for you to search for a queen ant venturing off to build a new colony. Day length, temperature, and rainfall are just a few of the variables to take into consideration for your area regarding when a queen will do this. For dryer areas such as the Southwest, it will usually be in the springtime, whereas later summer monsoons may be the ideal time in other regions. The more ant colonies you check during the correct window of opportunity, the more likely you will be to find a queen ant during her search. A queen is also likely to try to build a colony in an area where other ant colonies already thrive, so look for spots in undeveloped areas with several colonies within a short distance of one another. Queen ants and the males that mate with them don’t simply fly out of the mature colony entrance knowing where to go. During the correct window, you might see several queen ants walking around near the entrance to their parent colony. During this period, the queen ants are testing the weather to decide on the right time to start a new colony.  Since you're looking for a queen ant, you should know how to differentiate them from the other ants in the colony. At this stage, the queen ant will have wings. However, even after the stage where she pulls off her wings, you can identify her by her much larger size compared to the other ants. This will be most prominent in the thorax, which is the middle section of the ant between the head and the abdomen of the ant. You can also find additional characteristics provided at: How to Identify a Queen Ant  If you simply want a queen ant, this is the ideal time to cup one; however, if you want a queen ant in order to start your own ant colony, then you shouldn’t do it yet. These still winged queen ants have not yet mated in this step of colony building....


Связывайте прочитанное со знакомыми вам явлениями. Ищите значения незнакомых слов. Читайте небольшими отрывками. Читайте вслух.

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Drawing connections between a reading and something that is familiar to you can also help you to retain more of the information. Try to draw connections between your existing knowledge and new concepts as you read. For example, if you are reading about a new concept in a biology textbook, try to relate it to a concept that you already understand. Another way to improve your reading comprehension is to look up words that are unfamiliar to you. If you do not understand a word, then it can make an entire sentence confusing. Take a moment to look up new words as you read. Try keeping a vocabulary journal where you record and define any words that are unfamiliar to you. You can also improve your reading comprehension by reading a text in smaller chunks and giving yourself breaks. For example, you could follow the Pomodoro system suggestion to take a quick break every 25 minutes. Set a timer for 25 minutes, read until it goes off, and then take a five minute break.  Another option is to set a goal for how many pages you want to read. You could set a goal to read 10 pages and then give yourself a five minute break after you have done that. Try getting up and walking around or stretching for a few minutes during your breaks. You can also check your social media profile, watch a short video, or look up something that has been on your mind. Reading out loud is an effective strategy for teaching literacy skills to children. Children can understand more complex stories and information when they hear it than when they read it silently. Reading out loud is also extremely helpful for editing your writing. Therefore, reading a text out loud may help you to make connections, understand a difficult text, and retain more of what you read. You don’t have to read the entire text out loud, but reading certain passages out loud may be helpful. For example, if a passage is confusing, or if you are having trouble staying focused, then reading out loud for a few paragraphs may help.


Связывайте себя обязательствами. Контролируйте негативные мысли. Оставайтесь собой. Вознаграждайте себя.

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A vital step to increasing your overall willpower is to take some personal accountability. Do so for both your successes and obstacles as you work towards your goals.  Talking or writing out loud about your actions can help. State what you did, why you did it, and how it made you feel. For example, ""I was feeling stressed about getting my paper done, so I decided to distract myself and watch television instead. I will work on managing my stress better so I can complete my paper so I can get things done instead of feeling lazy and bad about myself." Conversely, something like, "I wrote two pages of my term paper today because I wanted to stay on task and this makes me feel productive and positive about myself."  Laying responsibility solely on yourself requires tremendous honesty. It also increases your ability to manage impulses and "look before you leap," and your sense of responsibility as you cease blaming external factors on your circumstances. This can help your willpower as you'll embrace the fact change is within your power. Negative thoughts will inevitably pop up during your journey. You may take one setback to mean you can never change, or you may simply have a voice in your head, chattering away that you won't succeed, putting you down. If you want to increase willpower, negativity does not help as it makes you feel defeated and hopeless. While it's impossible to stop negative thoughts completely, you can change how you react and deal with them.  Keep a record of your negative thoughts. Journaling is beneficial in many ways, and one thing you can do is log the negative thoughts that occur throughout the day. Soon you will be able to identify any patterns in the negative messages and begin to explore their origins. When you identify a negative thought, such as "I am not capable of achieving my goals," question whether or not it is really true. Do this by looking at actual evidence, not just what your negative voice tells you. You can make two columns in your journal, one with evidence "for" the...


Сглотните, чтобы открыть слуховые трубы. Позевайте. Пожуйте жевательную резинку. Медленно выпустите воздух через нос. Воспользуйтесь устройством для промывания носа, чтобы прочистить придаточные пазухи носа. Подышите над паром, чтобы открыть носовые ходы.

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Swallowing flexes the muscles which control your eustachian tubes, which can cause your tubes to open. You’ll likely hear a popping sound once they open back up.  Sucking on a piece of candy can help you make yourself swallow.  If you’re flying with a baby, give them a pacifier or bottle to help them swallow. Similar to swallowing, yawning flexes the muscles that control your eustachian tubes. This causes them to “pop” open. Yawning is more effective than swallowing, but some people may find it a little more difficult to induce. If you’re experiencing clogged ears due to airplane ear, yawn during your ascent and descent. Gum also works your muscles to help open your eustachian tubes. Chew the gum until you hear your ears “pop.” Take a deep breath. Keeping your mouth closed, pinch your nostrils so that they’re almost closed. Then, slowly exhale through your nose. Listen for a popping sound, which means you’ve been successful.  This technique doesn’t work for everyone. After you’ve tried it once or twice and failed, it’s best to try something else. When flying, do this during ascent and descent to avoid congested ears. You can use a neti pot to irrigate your sinus passages, which can relieve your sinus symptoms, including congestion. Fill your neti pot with a sterile solution or distilled water. Tilt your head at a 45 degree angle, then place the tip of the pot against your top nostril. Slowly pour the solution through your nostril, allowing it to come out through the bottom nostril.  Blow your nose, then repeat for the other nostril. The neti pot can thin out mucus and flush it away, along with irritants that may be caught in your nasal passages. Carefully follow all of the instructions that come with your individual neti pot so that you do not accidentally inhale the water. Pour boiling water into a large bowl, then cover your head with a towel. Lean over so that your face is over the bowl. Slowly breathe through your nose, which will allow the steam to thin out and loosen your mucus. If any mucus...


Сгребите старую мульчу, землю и камни. Обрежьте тянущиеся вверх корни садовыми ножницами. Лопаткой или посадочной вилкой уберите траву и другие сорняки.

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Shovel away all the old mulch, debris, and rocks so that you can see the tree trunk. A "mulch volcano” occurs when mulch is piled up year after year on the base of a tree. Mulch piled up at the base of a tree is detrimental and starves the roots of needed oxygen. Up-growing roots can wrap around the base of the tree and kill it over time. If you notice any roots growing upward around the tree as you clear away old mulch, cut them away. Up-growing roots are a sign that the tree is starved for oxygen. Scrape the area around the base of the tree to get rid of any weeds or grass. Once you shovel away excess mulch, dirt, and rocks, you should see the primary root flare around the base of the tree.  Mulch will act as a natural weed-barrier. Roll-out weed barriers, which are also called landscaping fabric, starve the tree of oxygen and compact the soil underneath -- you should avoid using them.


Сдавите участок кожи между указательным и большим пальцами. Сделайте несколько глубоких вдохов. Отвернитесь. Сделайте шаг назад. Найдите повод удалиться.

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Give the web of your hand a good, hard pinch. Squeeze hard enough that it hurts, but not hard enough to bruise. The pain will distract you, and you’ll be less likely to cry. You can also pinch the bridge of your nose. This can help block tears from escaping your tear ducts. When you feel yourself getting worked up, take a few long, slow breaths. This forces your body to calm down and distracts you a little from whoever is yelling at you, which might be enough to avert a crying session. Look at something other than the person who’s yelling at you. Focus on your desk, your hands, or some other object in front of you. Breaking eye contact with the angry person will help you regain your composure. Get some distance from the person who’s yelling at you by taking a step backwards or scooting back in your chair. Taking control of your physical space can make you feel less helpless and cut back on your urge to cry. If you’re not going to be able to stop yourself from crying, step away from the situation. Make an excuse if you can, such as not feeling well. You can also just tell the person you’re getting too upset to keep talking to them. Go somewhere private to calm down.  Say something like, “I’m getting too worked up to have a productive conversation with you. I need to step away for a minute, but we can keep talking later.” The restroom is usually a safe place to escape to. Taking a walk to clear your head is also a good option. Getting a little exercise will help you feel more in control of yourself.


Сдайте анализ кала. Сдайте анализ крови. Пройдите исследования методами медицинской визуализации.

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Because one of the cardinal signs of chronic pancreatitis is abnormal stools (in particular, stools that may be loose, oily, fatty, unusually odorous, and pale in color), a stool test can be very helpful in establishing and confirming the diagnosis. Specifically, the stool test looks for elevated fat levels in the stool, which points doctors in the direction of a pancreatitis diagnosis. Blood tests can be used to assess for elevated pancreatic enzymes, which are suggestive of damage to the pancreas. An IgG4 blood test can also aid in the diagnosis of autoimmune pancreatitis; however, in general, blood tests are not especially useful in the diagnosis of chronic pancreatitis. A transabdominal ultrasound can aid in the diagnosis of chronic pancreatitis by allowing your doctor to get a visual image of the organs inside your abdomen, including your pancreas. A CT scan or MRI may also be useful, and/or an MRCP or ERCP where they insert a tube through your throat down to your pancreas to assess for potential blockages and/or signs of pancreatitis. The specific imaging test that is best for you will vary on a case-by-case basis, and your physician will be able to guide you in terms of what specific tests to receive.


Сдайте анализ крови в рамках регулярной диспансеризации или профилактического медосмотра. Сдайте анализ крови, если вы плохо себя чувствуете или ощущаете боль, но причина этого неизвестна. Сдайте анализ крови, если вы контактировали с опасной инфекцией. Сдайте анализ крови, чтобы проверить свой организм на заболевания, опасные для жизни. Пройдите исследование на наркотические и другие запрещенные вещества. Сдайте анализ крови, если причина не связана с опасными заболеваниями.

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It is recommended that most people have blood work run every year or two to monitor their blood levels and other vitals. As a result, blood work is often ordered as a part of routine annual physical exams. Ultimately, blood work is one of the only ways to determine if a person’s health is stable or failing. Some important levels that bloodwork monitor include:  Blood sugar levels. Blood sugar levels can indicate the onset of diabetes or other metabolic disorders and diseases. Cholesterol levels. Cholesterol levels are indicative of cardiovascular system health. Red and white blood cell levels. These are indicative of your overall immune system’s health. Often times doctors will order blood work if you have been ill and they have been unable to identify the cause of your illness or if you have been experiencing pain and the source cannot be identified. In this case, blood work will help your doctor figure out what is causing your sickness or pain and then prescribe the appropriate medication or treatment to treat you. One reason why you might need blood work is if you’ve somehow been exposed to a viral or bacterial contagion. In this event, your doctor will order blood work in order to determine if you’ve contracted an illness and what type of illness you have contracted. Some examples of contagions that a doctor might order blood work for include:  Hepatitis Mononucleosis Bacterial infections — A blood test might be able to help your doctor determine what bacteria is causing your sickness. Other rare viral infections Sometimes people exhibit signs or symptoms of life-threatening diseases or other ailments. One of the only ways to determine if you’ve contracted one of these diseases is to have blood work done. Such ailments include:  Cancer Diabetes Thyroid disease Kidney disease Liver disease Pancreatic malfunction Gall bladder dysfunction Sometimes doctors or  employers will have blood work ordered in order to determine if employees have taken illicit drugs or other controlled substances in the recent past...


Сдайте анализ крови. Оцените свое общее состояние. Узнайте о других показателях в крови. Отдайте врачу свою медицинскую карту. Продолжайте проверять свои показатели крови.

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Once you go to the doctor or hospital with suspected aspirin poisoning, your doctor will perform a blood test. This will test the precise level of aspirin in your blood. This will let your doctor know if your symptoms are because of the excessive amounts of aspirin in your blood. Due to the severity of many of the symptoms of aspirin poisoning, your doctor will do an overall check of your vitals and organ systems. This will tell your doctor whether or not you need care for your symptoms, such as for your cardiac or pulmonary systems.  This will include checking your temperature, breath and heart sounds, and alertness.  Routine blood work will also be ordered to assess for anemia, and kidney function. Once your doctor determines the levels of aspirin in your blood, there are other levels to be checked. Your doctor may take additional blood samples to check your blood pH, which will show the amount of acid in your blood. Your doctor will also look for any amounts of carbon dioxide or bicarbonate in your blood. When you go in for treatment for aspirin poisoning, your doctor will ask you for a history of what medications you have been taking. This will help your doctor determine if you have been taking medications with aspirin and at what concentrations.  Your doctor will also ask you about any medication conditions you have in order to determine if this contributed to your aspirin poisoning.  Be sure to bring a list of medications to the doctor, and be prepared with the dosages taken. You can also bring the actual medication bottles with you so the doctors can be sure what was actually consumed. When you are undergoing treatment, your doctor will continue to check your blood levels. This will let your doctor know if you are responding to treatment, if you need to continue treatment, and if you are out of the woods with symptoms.


Сдайте анализ крови. Употребляйте богатую магнием пищу. Пейте минеральную воду. Принимайте пищевые добавки с магнием. Помните о возможных побочных эффектах.

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Depression can be caused by a magnesium deficiency. Since this is an easily tested condition, ask your doctor for a blood test to check for a magnesium deficiency. Certain stomach and kidney disorders can affect how much magnesium your body absorbs. Additionally, the majority of Americans are not ingesting enough magnesium, as per the recommended daily amounts.  Your doctor can provide guidelines on how to increase your intake of magnesium. Symptoms of a magnesium deficiency include anxiety, insomnia, irritability, confusion, abnormal heart rhythms, hyperventilation, agitation, nausea, fatigue, muscle spasms, low blood pressure, vomiting, and seizures.  Your magnesium levels may be depleted by too much coffee, soda, salt, alcohol, or diuretics. It can also be lowered by excessive sweating, heavy menstrual periods, and long-term stress. Magnesium is present in many foods, especially green, leafy vegetables. To help up your general levels of magnesium, you need to increase your daily intake of magnesium through foods. Foods that are rich sources of magnesium many different plant based foods that you can incorporate into recipes and you meals every day.  Foods that are rich in magnesium include tofu, legumes, whole grains, all-bran cereal, whole wheat flour, oat flour, brown rice, oatmeal, chocolate, and cocoa powder. Leafy green vegetables to try include mustard greens, collard greens, beet and turnip greens, Swiss chard, and spinach. Also try to eat more nuts such as Brazil nuts, pine nuts, black walnuts, peanuts, almonds, pistachios, and cashews. You can also include pumpkin seeds and squash seeds for more magnesium. There are many herbs, spices, and seaweeds that supply magnesium, such as agar seaweed, dried mustard, dill, powdered celery, sage, basil, fennel seed, tarragon, poppy seed, coriander, marjoram, and cumin. Mineral water has many helpful ingredients that aren't available in normal water. If you drink at least two liters of mineral water a day, you will stay hydrated as well as get up to 25 percent...


Сдайте анализы на наличие ИППП. Узнайте у врача насчет возможного лечения. Узнайте у врача насчет распространенных анализов на ИППП.

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If you suspect that you have an STI, contact your general physician as soon as possible, and request an appointment to get tested for any sexual infections or diseases. Tests are inexpensive and easy, and do not require a referral or specialist consultation.  STI screening will typically include a urine analysis and culture, blood sample analysis, a pelvic exam, and a body tissue sample.  Do not put off getting tested. Many STIs are uncomfortable or painful. Also, putting off getting tested can increase your risk of contracting another STI, including HIV. The majority of STIs are very treatable. Bacterial infections can be cured with antibacterial medications, commonly prescribed as pills or tablets, or administered via injection. Parasite STIs, including scabies and public lice, are treated via a prescribed medicated shampoo. Even for viral STIs that cannot be treated or cured (which includes both herpes and HIV) your doctor can prescribe medications which will alleviate painful symptoms. If you’re sexually active, and especially if you’re not monogamous or change sexual partners with relative frequency, it’s important to get screened for STIs regularly. Some types of STI do not manifest notable symptoms, while the symptoms of other STIs can take weeks or even months to manifest.  When speaking to your doctor, be explicit in asking for an STI screening. Don’t assume that your doctor will test you for STIs simply because they’re performing a PAP smear or drawing blood. In addition, always ask your partner to get tested for STIs before you engage in sexual activity. This will help prevent the spread of STIs. If you don’t have a regular health care provider, or are concerned about the cost of STI screening and treatment, visit a clinic like Planned Parenthood. Although sexual health clinics will vary by region and by country, they’re typically an affordable option for anyone needing a STI screening.


Сдайте анализы, чтобы подтвердить высокий уровень андрогенов. Проконсультируйтесь с эндокринологом по поводу приема пероральных противозачаточных средств. Принимайте лекарства от гипогликемии, чтобы снизить уровень инсулина и андрогенов. Спросите врача об антиандрогенных препаратах.

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Your doctor will first ask you questions about your medical history to find out if you have issues like severe acne, irregular periods, hair loss or hair gain, and weight problems. They will then take a sample of your saliva, urine, and blood to test your androgen levels. If the tests come back positive, they will let you know that you have high androgen and need to address it so you can stay healthy. Oral contraceptives will ensure your periods are more regular and reduce the level of androgens in your ovaries. They can also help to clear up acne and excessive hair growth caused by high androgen levels. Your doctor can prescribe oral birth control that you take once a day at the same time every day.  Oral contraceptives can also be a good long-term treatment for high androgen levels if you do not plan on getting pregnant. Your doctor should outline any possible side effects of oral birth control before prescribing them to you. These medications can also help you ovulate regularly and lower your cholesterol levels. Your doctor can prescribe this medication and discuss the proper dosage with you.  This medication can also help with weight loss and clear up acne caused by high androgen levels. This medication may not be safe to take if you are pregnant. Your doctor may suggest you try diet or lifestyle changes instead. These medications prevent your body from making androgens and limit the effects of androgen. Your doctor can discuss this medication with you and prescribe the proper daily dosage.  Anti-androgens can cause birth defects. For this reason, this medication is often paired with oral contraceptives to prevent pregnancy. If you become pregnant, you will likely need to try other treatments like diet or lifestyle changes.


Сдайте в аренду комнату в своем доме. Заработайте деньги в Интернете. Заработайте на роялти. Зарабатывайте на краткосрочных работах.  Продавайте вещи Просите милостыню.

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If you have a room (or rooms) that are going unused in your house, consider furnishing them and renting them out to tenants. If you do so, be sure to abide by the laws that govern landlords in your local area with regards to rent levels, amenities, and the like. Doing this allows you to collect a sizable check every month without any work beyond preparing the room for occupancy.  The more private the room, the more you will be able to charge for rent. If you have a separate basement apartment with a kitchen and a bathroom, you will be able to charge much more than you would if you only have a spare bedroom. Only rent rooms to responsible, trustworthy tenants who will pay you on time and respect your property. It's a good idea to screen your tenants by performing background and credit checks, as well as asking them to provide a reference from a previous landlord and a copy of a recent pay stub. Services such as Airbnb can help connect you with travelers and others looking for short-term rentals. This can enable you to charge a significantly higher rate per night than if you rent the room by the month. There are tons of ways to make money on the internet nowadays, but most of them require at least a little bit of work. If you commit yourself to developing your brand, you might really hit it big.  Start a website or  blog. If your site becomes popular and gains a lot of traffic, you can make a lot of money by selling advertising space. If writing isn't your thing, you can also create video content. If you are knowledgeable about any topic whatsoever, you can try selling informative content, like ebooks, webinars, or instructional videos. Whether you can teach people about mathematics, juggling, or a foreign language, chances are you can think of something useful to share! If you're willing to do more traditional work, you can also make money online by freelance writing or becoming a virtual assistant. Try searching online for job boards that are devoted to freelance and/or telecommuting work. If you're willing...


Сдайте в аренду свою машину и дом. Получите паспорта и визы. Узнайте, как получить доступ к своему банковскому счету. Получите медицинскую страховку. Займитесь школьными вопросами, если у вас имеются дети. Выучите язык, если это необходимо. Поговорите с тем, кто жил там.

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If you own your own home, or if your landlord allows subletting, renting out your living space can be a major cost-saver. If you're lucky, you can rent the use of your car as well for an extra charge. Look into house swap arrangements for another alternative. Check your passport and your family's passports early to make sure they won't expire before you return from the sabbatical. Renewing them can take weeks (or expensive fees for quick service). You'll probably also need to acquire a visa for each country you visit, depending on the relations between your country of citizenship and your destination. Contact the nearest consulate representing your destination country, to apply for these visas or find out more. Large banks often have "sister banks" abroad that you can access your account from. Contact your banking representative to set this up before you leave. Let your bank and your credit card company know when you'll be abroad, if possible, as an unexpected expense in a foreign country can sometimes cause them to block the card. Your current health insurance most likely does not cover time spent abroad. Purchase travel insurance for you and your family, or talk to your health care provider about paying for international coverage. Do your research well before you leave, and compare several options for continuing your child's schooling. Young children often adapt to language changes quickly, so you do not necessarily need to limit your search to schools that teach in their native language. Start taking language lessons or listening to audio language lessons as soon as you can, and stick with it. Talk to native speakers or watch films with subtitles as well, since regular conversation is always faster and harder to follow than lessons. Every location has its quirks, dangers, and opportunities. Discovering them is part of the fun, but if you can find out some of them in advance, you can save yourself a lot of headaches. If you don't know anyone who's been personally, join an online travel forum, look for...


Сдайте все необходимые экзамены. Пройдите тренинг, чтобы получить опыт и завести полезные знакомства. Посещайте занятия в соответствующей области, чтобы расширить свои знания. Постарайтесь получить степень по гостеприимству или туризму, если можете себе это позволить. Вы можете подать заявку на вакансию онлайн или лично. Будьте готовы отвечать на индивидуальные вопросы. Соглашайтесь на лучшее полученное вами предложение работы.

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Many cities and countries require tour guides to pass exams before they can lead groups. Some sightseeing companies may require you to pass this exam before you even apply for positions. Search online to see if your area requires you to take a licensing examination, and then pay necessary fees to register for the test.  You can also look online to find details about the test, study guides, and registration information. Enter something like “Professional licensing examination for sightseeing guides in New York City” to find everything you need to prepare for and take the test. Take the exam seriously. If you fail, you’ll need to pay the fee again! Professional tour guide associations and groups like the International Guide Academy in Denver, Colorado offer classes to professionalize guides. These classes teach public speaking, tourism and travel industry terminology, leadership and teamwork, and other skills valuable to tour guides. They’ll give you a certification when you complete their programs.  Be sure to register for courses meant for tour guides rather than tour directors. Tour directors are responsible for logistics and management, while guides lead groups and provide narration about places the group visits. These programs are great for meeting people in the field. Your teachers, in particular, could connect you with people they know are looking for guides. If you live near a local university or community college, check out the course listings. If there are offerings in linguistics, leadership, hospitality, and/or tourism, register. These courses will improve your resume and up your chances of getting a job as a guide. Be sure you have the time and money to dedicate to the classes. If you’re currently working a full-time job, look into taking night classes. While a degree like this won’t guarantee you a job as a guide, it’ll show your potential employers that you’ve got some basic skills in the field. If you’re currently a college or university student and you know you want to be a guide, this could be...


Сдайте кал собаки на анализ. Назначение медикаментозного лечения. Незамедлительно начинайте лечение сердечных червей.

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If you suspect your dog is suffering from intestinal worms, your first step should be to make an appointment with your veterinarian, who will be able to properly diagnose the problem and prescribe the appropriate treatment. Your vet will most likely ask you to collect a stool sample before your appointment. She or he will use this sample to determine whether and what type of intestinal worms your dog may have. Most intestinal parasites can be treated with one of several different oral medications. Which type you use and how frequently is must be administered will depend on your veterinarian's recommendations and the type of worms your dog has.  For roundworms and hookworms, you'll most likely need to give your dog oral medication, called a "dewormer," and the dog will probably have to be be checked for reinfection every 3-6 months for a certain period of time after the treatment has begun.  More than one medication will treat roundworms and hookworms, some of which can be found “over the counter,” while others require a veterinary prescription.  Pyrantel pamoate and fenbendazole can be found over the counter as a treatment for both roundworms and hookworms.  Pyrantel is safe enough to give most puppies starting at 4 weeks of age.  It is best to contact your veterinarian before administering any medication to your pet.  In the case of roundworms or hookworms, the dog will also most likely need to have monthly heartworm medicine that contains roundworm prevention administered to manage reinfection.  The drugs, Praziquantel and Epsiprantel, are commonly used to treat Tapeworms.  Whipworms can only be killed by certain medications. These include fenbendazole or febantel. This treatment will last for five days, and will need to be repeated after three weeks.  Monthly heartworm medicine that contains medication to prevent Whipworms is also often recommended. A dog that has been infected with heartworm should receive treatment as soon as possible The treatment for adult heartworm infection requires a veterinarian. ...