Перемножьте первые члены каждого бинома. Умножьте первый член первого бинома на второй член второго бинома. Умножьте второй член первого бинома на первый член второго бинома. Перемножьте вторые члены каждого бинома. Запишите полученное выражение. Упростите выражение.

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The F in FOIL stands for “first.”  Remember when multiplying a variable by itself, such as x×x{\displaystyle x\times x}, the result is a squared variable (x2{\displaystyle x^{2}}). For example, if your problem is (2x−7)(5x+3){\displaystyle (2x-7)(5x+3)}, you would first calculate:(2x)(5x){\displaystyle (2x)(5x)}=10x2{\displaystyle =10x^{2}} The O in FOIL stands for “outside,” or “outer.” The outside terms are the first term of the first expression, and the last term of the second expression.  Pay close attention to addition and subtraction. If the second binomial is a subtraction expression, that means in this step you will be multiplying a negative number. For example, for the problem (2x−7)(5x+3){\displaystyle (2x-7)(5x+3)}, you would next calculate:(2x)(3){\displaystyle (2x)(3)}=6x{\displaystyle =6x} The I in FOIL stands for “inside,” or “inner.” The inner terms are the last term of the first expression, and the first term of the second expression.  Pay close attention to addition and subtraction. If the first binomial is a subtraction expressions, that means in this step you will be multiplying a negative number. For example, for the problem (2x−7)(5x+3){\displaystyle (2x-7)(5x+3)}, you would next calculate:(−7)(5x){\displaystyle (-7)(5x)}=−35x{\displaystyle =-35x} The L in FOIL stands for “last.”  Pay close attention to addition and subtraction. If either binomial is a subtraction expression, that means in this step you will be multiplying a negative number. For example, for the problem (2x−7)(5x+3){\displaystyle (2x-7)(5x+3)}, you would next calculate:(−7)(3){\displaystyle (-7)(3)}=−21{\displaystyle =-21} To do this, write out the new terms you created during the FOIL process. You should have four new terms. For example, after multiplying (2x−7)(5x+3){\displaystyle (2x-7)(5x+3)}, your new expression is 10x2+6x−35x−21{\displaystyle 10x^{2}+6x-35x-21}. To do this, combine like terms. Usually you will have two terms with the  x{\displaystyle x} variable that need to be combined.  Pay close attention to...


Перемножьте числители дробей (числа сверху). Перемножьте знаменатели дробей. Упростите дробь.

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The numerator is the number on the top of a fraction and the denominator is the number on the bottom. The first step to multiplying fractions is to line them up so that their numerators and denominators are next to each other. If you're multiplying the fraction 1/2 by 12/48, then the first thing you want to do is multiply the numerators, 1 and 12. 1 x 12 = 12. Write the product, 12, in the numerator of the answer. Now, you'll just have to do the same thing with the denominators. Multiply 2 and 48 to find the new denominator. 2 x 48 = 96. Write this answer in the denominator of the new fraction. Therefore, the new fraction is 12/96. . The last step is to simplify the result if it can be done. To simplify a fraction, you have to find the greatest common factor (GCF) of both the numerator and the denominator. The GCF is the largest number that can be evenly divided into both numbers. In the case of 12 and 96, 12 happens to evenly divide into 96. So, divide 12 by 12 to get 1, and divide 96 by 12 to get 8. Therefore, 12/96 ÷ 12/12 = 1/8. If both numbers are even, you can also start by dividing them both by 2 and keep going. 12/96 ÷ 2/2 = 6/48 ÷ 2/2 = 3/24. Then you may notice that 3 goes evenly into 24, so you can divide both the numerator and denominator by 3 to get 1/8. 3/24 ÷ 3/3 = 1/8.


Перенесите вес тела немного вперед относительно седла. Продвиньте велосипед вперед, наклонив вперед тело и велосипед, как-будто они составляют одно целое. Держите спину прямо, когда едете на нормальной скорости. Крутите педали назад, сидя прямо, перенеся вес вперед, прокручивая педали короткими движениями так, чтобы они проходили 1/4 круга. Продолжайте тренироваться крутить педали назад и вперед, держась за перила или ограждение столько, сколько это будет необходимо.

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Make sure you keep your shoulders back, a common mistake while learning is to hunch you shoulders. This allows your legs and feet to be light on the pedals. If you are heavy in your feet, the pedals become more difficult to manipulate, making pedaling and balancing harder. This motion will feel awkward and possibly a bit scary at first, but you'll soon get used to it.  Make sure to move the unicycle and your body in one solid piece. Don't just bend your upper body forward at the waist as doing so will throw you off balance and fail to propel the unicycle forward. Imagine that your back is an extension of the seat post.  To accelerate, tilt forward slightly and apply more force on the pedals. To slow down, sit up straight and control the force exerted on the pedals. Be sure to keep your weight over the seat and refrain from tilting backwards when slowing down as this can be dangerous. Be careful not to lean back and lose your balance. It is much harder to break a backward fall than a forward fall. As you feel comfortable, you can let go of the handrail and begin to pedal without any support.


Перенесите все детали кроватки в комнату ребенка. Распакуйте кроватку. Проверьте, есть ли у вас все части, указанные в инструкции. Проверьте состояние каждой части кроватки. Тщательно прочитайте инструкции.

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It is best to assemble the crib in the baby room so that you do not have to move the crib around once you have finished assembling it. They can be large and awkward to move around, and it may be difficult getting it through the door. If it is new in a box it will come in several pieces. Everything you need to assemble the crib should be included in the box with the crib and you probably will not need any extra tools unless your particular instructions call for them. If your crib does require tools then you might need a Phillips screwdriver, hammer and/or ratchet set. Read your instructions to find out which tools, if any, you need. If not, you will need to call the store and exchange the crib for a new one. If for some reason you do not have the instructions then you can still check to make sure you have all the pieces. Most cribs will include a headboard, footboard, rails (the long sides of the crib; one rail is usually a drop rail, meaning that it can lower so that you can access your baby easily), some kind of mattress support (can be simply a board or can be a board with springs) and a mattress. It may also have two long thin side boards as support between the headboard and footboard, especially if both rails can move up and down (drop rails). Make sure that none of the pieces are damaged, for example showing splintered wood or peeling paint. This is especially true for secondhand cribs although you should also check the condition of new cribs to make sure they are safe for your baby. If you see any damage such as splintering, mold, peeling paint, sharp corners or dampness then you will want to test your pieces carefully and perhaps obtain a new crib. Damaged pieces have the possibility of breaking, potentially harming your baby. You should also make sure that the spacing between the slats is no wider than 2 3/8 inches (6 cm). Every crib has its own particular instructions that you should follow carefully. It is important to be attentive to these instructions because a mistake in assembling a crib could...


Перенесите все члены на одну сторону уравнения. Перенесите член c (постоянную) на другую сторону. Разделите обе части на коэффициент a или x2. Разделите b на 2, возведите в квадрат и прибавьте к обеим сторонам. Упростите обе стороны. Извлеките квадратный корень из обеих частей Упростите подкоренное выражение

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Make sure that the a or x2 term is positive. Here's how you do it:  2x2 - 9 = 12x = 2x2 - 12x - 9 = 0 In this equation, the a term is 2, the b term is -12, and the c term is -9. The constant term is the numerical term without a variable. Move it to the right side of the equation:  2x2 - 12x - 9 = 0 2x2 - 12x = 9 If x2 has no term in front of it, and just has a coefficient of 1, then you can skip this step. In this case, you'll have to divide all of the terms by 2, like so:  2x2/2 - 12x/2 = 9/2 = x2 - 6x = 9/2 The b term in this example is -6. Here's how you do it:  -6/2 = -3 = (-3)2 = 9 = x2 - 6x + 9 = 9/2 + 9 Factor the terms on the left side to get (x-3)(x-3), or (x-3)2. Add the terms on the right side to get 9/2 + 9, or 9/2 + 18/2, which adds up to 27/2. The square root of (x-3)2 is simply (x-3). You can write the square root of 27/2 as ±√(27/2). Therefore, x - 3 = ±√(27/2). and solve for x. To simplify ±√(27/2), look for a perfect square within the numbers 27 or 2 or in their factors. The perfect square 9 can be found in 27, because 9 x 3 = 27. To take 9 out of the radical sign, pull out the number 9 from the radical, and write the number 3, its square root, outside the radical sign. Leave 3 in the numerator of the fraction under the radical sign, since that factor of 27 cannot be taken out, and leave 2 on the bottom. Then, move the constant 3 on the left side of the equation to the right, and write down your two solutions for x:  x = 3 + 3(√6)/2 x = 3 - 3(√6)/2)


Перенесите ее во что-то продуктивное. Пусть ваша одержимость будет вашей творческой музой. Проведите время с людьми, которые разделяют его. Не позволяйте одержимости ограничить ваш мир.

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Not all obsessions are bad; in fact, many people spend their lives trying to find their "passion"—that one subject that instills in them the desire to learn more and work harder. If you've found an obsession that fills you with purpose, many would consider you to be very lucky. For example, if you live and breathe astronomy, and all you want to do is spend your time reading and learning about it, you may be able to shape your obsession into a successful career.  Even if your obsession might not result in something as prestigious as a PhD in astronomy, you can still channel it into something productive. Maybe you're obsessed with celebrity gossip, and you can't stop reading tabloids. Why not start a gossip blog or Twitter account to share what you've learned? You could also use your obsession as motivation to improve yourself. If you're obsessed with someone who never looks your way, maybe you'll decide to change bad habits that are holding you back. Let it be your reason for getting up early to go on morning runs before work, or for reading all the course material so you have something intelligent to say in class. If your obsession is a person, you could use that energy to create something beautiful. Some of the best writing, art and music in history is rooted in obsession. If there's someone you can't stop thinking about, pour your unrequited feelings into a poem, song or painting. An obsession might seem like a problem until you discover a group of people who love the exact same thing. Whatever you're obsessed with, you're likely not the only one. Find the other people who love what you love so you can share information and enjoy talking about it endlessly. Whether you're the biggest fan of a certain football team, you can't stop watching everything a certain actress appears in, or you stay up all night to play your favorite game, chances are there are others who get it, too. An obsession is only a problem when it starts to absorb all of your time and energy, leaving none left over for everything else....


Перенесите кролика в прохладное место. Охладите кролика. Предложите кролику попить воды. Избегайте слишком быстрого охлаждения питомца.

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Once you notice signs of heat stroke, immediately but gently pick the rabbit up and carry it to a cool place. This could be a room with a fan or air conditioning, whatever space you have readily available. At the very least, move the rabbit out of the sun and into the shade. As an emergency measure, start to cool the rabbit. This can be done by spritzing the rabbit's coat with cool, but not freezing, water, or standing the rabbit in a few inches of tepid water. However, make sure the water is just one or two inches deep, as rabbits will readily panic in deep water. Some people suggest applying rubbing alcohol to the rabbit's paws, as this evaporates quickly and has a cooling action. It is important to start hydrating the rabbit as soon as possible. Getting cool water into the rabbit's system will help to cool it down on the inside of its body. This is just as important as getting the rabbit's body cool on the outside. Don't use of ice water, as this can cause shock. A gradual reduction in body temperature is preferable.


Перенесите свои видеозаписи на компьютер Найдите ту видеозапись, которую хотите отредактировать. Выберите необходимый видеофайл. Нажмите на кнопку Файл. Выберите в меню пункт Открыть с помощью. Выберите программу iMovie. Перенесите видеофайл в область редактирования. Если хотите, добавьте музыку к видео. Добавьте текстовые подписи. Удалите часть видео. Скорректируйте продолжительность видеофайла. Сохраните отредактированное видео.

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. If your video clips are on a smartphone, you'll need to transfer them to your computer before you can splice them together. If your video clips are on a video camera, you'll either need to connect the video camera to your computer via a USB cable or plug the camera's SD card into your computer. After that, you can select the camera or SD card in Finder, open the DCIM folder, and move the files onto your computer. Go to the folder or location in which the clip that you want to edit is stored. Click once the video clip that you want to edit. It's in the upper-left side of the screen. A drop-down menu will appear. You'll find this option in the File drop-down menu. Selecting it prompts a pop-out menu. It's in the pop-out menu. Doing so will open the video clip in iMovie. Click and drag your video clip from the upper-left side of the window into the editing toolbar at the bottom of the window. Music is a pleasant addition to any video clip, and you can use music straight out of your iTunes library:  Click Audio at the top of iMovie. Find the song you want to use. Drag the song into the editing area below the video. You can add a title or other forms of text to your video by doing the following:  Click the Titles tab. Find a title format to use. Drag the title onto the editing area above your video. Change the text in the "TITLE TEXT HERE" box. Extend or shorten the text's on-screen duration by dragging the end of its bar right or left. If you want to cut out a part of your clip, do the following:  Click the place where you want to begin the cut. Press ⌘ Command+B  Click the place where you want to end the cut, then press ⌘ Command+B again. Right-click (or Control-click) the section you want to delete, then click Delete in the drop-down menu. To change the beginning or end of the clip, do the following:  Select the clip by clicking it. Click and drag the left or right edge of the clip in toward the center of the clip. Stop dragging when the clip is at your desired length. In order to save your iMovie project as...


Перенесите свои видеозаписи на компьютер Найдите ту видеозапись, которую хотите отредактировать. Кликните по видеофайлу правой кнопкой мыши. Выберите пункт меню Открыть с помощью. Выберите пункт Фотографии. Нажмите на кнопку Изменить и создать. Выберите пункт Создать видео с текстом. Дайте название своему видео. Перетащите видеофайл в область редактирования. Отредактируйте видеоряд. Выберите тему. Добавьте или удалите музыку. Сохраните видеофайл.

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. If your video clips are on a smartphone, you'll need to transfer them to your computer before you can splice them together. If your video clips are on a video camera, you'll either need to connect the video camera to your computer via a USB cable or plug the camera's SD card into your computer. After that, you can select the camera or SD card in File Explorer, open the DCIM folder, and move the files onto your computer. Go to the folder or location on your computer in which the video clip that you want to edit is stored. Doing so prompts a drop-down menu to appear.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. You'll find it in the drop-down menu. Selecting this option prompts a pop-out menu. This option is in the pop-out menu. Doing so opens your video in the Photos app. It's in the top-right corner of the window. A drop-down menu will appear. You'll see this option in the drop-down menu. When prompted, type in a name for your project, then click OK. Click and drag the clip from the upper-left side of the window into the "Storyboard" section at the bottom of the window. In the "Storyboard" section, you'll see several editing options in the form of tabs. You can select any of the following to edit your clip:   Trim — Click Trim, then move the colored sliders at the bottom of the window to surround the area you want to keep. Anything to the left of the left slider or the right of the right slider will be cut. Click Done to save your changes.  Resize — Click Resize, then click Remove black bars or Shrink to fit in the menu.  Filters — Click Filters, select a filter on the right side of the window, and click Done.  Title — Click Text, enter a title, and select formatting options below the title's text. Click Done to save and apply your changes.  Motion — Click Motion, select a motion option on the...


Перенесите фотографии на компьютер. Откройте свою страницу на Shutterfly. Приготовтесь загрузить изображения. Выберите изображения. Создайте альбом и загрузите свои изображения. Просмотрите свои изображения.

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If you don't know how to do this, consult the instructions for your camera, phone, or tablet for details. Click on "My Shutterfly" at the top of the screen. This will take you to your personal Shutterfly page. Once you've logged into your account, most of Shutterfly's functions can be accessed from your "My Shutterfly" page. Once you've opened your Shutterfly page, click the "Add pictures" button. This will take you to another screen that allows you to select the files you want to upload and create an album to put them in. Click the "Choose files" button. This will allow you to select pictures saved on your computer that you wish to upload. To upload several photographs at once, hold down the "CTRL" key on your keyboard as you click on the photos you want to upload. Then click "Open."  Shutterfly only accepts photographs in JPG or JPEG formats. If your photographs are saved as some other type of file, you will need to convert them.  If you need to convert your pictures to JPEG format, even the most basic graphic creation programs will allow you to do this. For example, in Microsoft Paint, just open the picture you need to convert, then choose "Save as" and select the JPEG format. This creates a new copy of your picture in the desired format. Once you've selected your images, enter a name for the album of photos you're about to upload in the bottom left-hand corner of the screen. Then click the "Start" button.  For example, if the pictures are from a trip to the Grand Canyon, you might call the album "Grand Canyon 2014." If you've already created an album and wish to upload your photos into it, select "upload to an existing album" and choose the appropriate album from the dropdown menu below. Once your pictures are done uploading, you can view them by clicking the "View pictures" button. You can also view them at any time by clicking on the "My Pictures" option at the top of the homepage. You can view your photos individually by clicking on them one at a time, or use the slideshow option to view them sequentially.


Перенос веса. Пришло время поднимать ноги. Попробуйте стойку на одной ноге с подъемом гантели на бицепс. Пришло время сделать жим от плеча на одной ноге. Походка по прямой линии.

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The first exercise to begin with when attempting to improve your balance is the weight shift. This is exactly what it sounds like - shifting your weight from one foot to the other.   Stand with your feet one hip width apart. Try to distribute your weight evenly over both feet. Now, shift your weight so that you are balancing on your right foot only and lift your left foot just slightly off the floor. Hold this position - balancing on one foot - for as long as you can while remaining steady. Aim to reach 30 seconds. Lower your left leg and stand on both feet again. Now repeat the exercise, this time balancing on your left foot. Repeat 3 or 4 times on each leg, and practice the exercise everyday until you can easily balance for 30 seconds on each leg. This exercise is the natural progression from the weight shifting exercise.  It is performed in the exact same way, except this time:  When you balance on your right foot, lift your left leg and bend it backwards at the knee. Try to hold for 30 seconds, before repeating on the other leg. If you want to make this exercise more challenging, consider balancing on a pillow or thick rug - this provides more of an unstable surface and makes balancing more difficult. For this exercise, you will need a single dumbbell - the weight depends on your own personal preference, but somewhere between 5 and 15 pounds is good for starting off.  Stand with your feet hip-width apart and hold the dumbbell in your left hand at waist level, with the palm facing upwards. Shift your weight onto your left foot and lift your right foot off the ground, bending your leg forwards from the knee. Perform a set of 5 - 15 bicep curls, depending on how long you can hold your balance for. Repeat with the opposite arm and leg. This exercise is similar to the previous one and will also require the use of a dumbbell to perform.  Stand with your feet hip-width apart and your weight evenly distributed. Hold the dumbbell in your left hand. Lift the dumbbell upwards toward the ceiling, until your forearm...


Переносите собеседование только в самом крайнем случае. Свяжитесь с интервьюером заблаговременно. Поговорите с интервьюером напрямую, а не оставляйте сообщение. Извинитесь за неудобство. Отправьте интервьюеру последующее сообщение.

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Before reschedule your job interview, try to rearrange your other plans instead. Your job interview serves as a first impression for a potential employer, so rescheduling may come off as unprofessional. If possible, rearrange the other parts of your schedule before rescheduling your job interview. Rescheduling a job interview can be a huge inconvenience to everyone involved. Because of this, it's important that you contact your potential employer to reschedule at least 24 hours before your scheduled interview. When you contact your interviewer, give a brief explanation for your need to reschedule. Be as honest as possible. Give your interviewer a few alternative dates that will work for your rescheduled interview.  If you're rescheduling due to another job interview, it's best not to tell your interviewer that. Tell them you've had a work or family conflict come up, and that you'd love to reschedule your interview for another time. If a life emergency happens and you cannot give 24 hour notice, contact your interviewer as soon as possible to let them know what happened. If it's a real emergency (you were injured, you have a family emergency, etc.), your potential employer should understand. If you're still interested in the job, express that when you call to cancel. Say something like "I'm very sorry, but an emergency has come up and I won't be able to make our interview tomorrow. I'm still interested in the position and would be extremely grateful if we could reschedule." When possible, make direct contact with your potential employer instead of sending an email or leaving a message. Making contact via phone will make you look like a responsible professional. Make an effort to get in touch with your interviewer in numerous ways, and only leave a message or send an email if you cannot reach them via phone.  Never send a text message to reschedule an interview, as it will make you look unprofessional. If you end up leaving a message or sending an email, ask that your interviewer contact you to confirm they got...


Переодевайтесь в уединенном месте. Надевайте в школу одежду, в которой можно пойти и на физкультуру. Наденьте одежду для спортзала под обычную школьную одежду.

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While there are alternate methods to help you change in front of others, you may be most comfortable if you can avoid it altogether. Most locker rooms have private bathroom stalls or some may even have curtained-off shower stalls where you can change.  You may find that if you do this, others will follow suit. You're surely not the only one who would rather have a bit of privacy. It's also possible, though, that if everyone else changes out in the open, and if you're the only one who changes in private, you may draw unwanted attention to yourself, which could expose you to additional teasing.  You may also be pantsed in the locker room because others may not like that you can change privately while they and everyone else are in their underwear. While you should keep this in mind, the most important thing is that you feel comfortable, so choose the method that works best for you. If your school does not have a specific uniform that can only be worn in gym class, then you may be able to dress for gym at home on the days that you'll have P.E. class.  For example, thick leggings are very popular right now for girls, paired with long T-shirts. You can wear your leggings to school with tall boots, and layer a couple of cute T-shirts over it. Once you go to gym, you'll only need to change into your athletic shoes and remove your top t-shirt. Guys and girls alike can usually get away with wearing long athletic shorts or pants to regular classes, paired with a T-shirt or sweatshirt. If your school does have a specific uniform, or if you have to wear shorts and a T-shirt even in the winter, for example, you may be able to wear your gym clothes under your street clothes.  For example, if your school's gym outfit is a white T-shirt with black shorts, you can wear tighter-fitting black shorts under your skirt or pants, and a plain white t-shirt with a sweater, cardigan, button-down, etc. over it. You can wear a tank top under your shirt so when you take off your shirt your tank top is still on. When you change back into...


Переоденьте футболку. Наденьте спортивные штаны или шорты. Переоденьте белье. Переоденьте бюстгальтер.

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It's fairly easy to change your shirt quickly without exposing yourself for too long. To begin, sit down on a bench with your gym shirt on your lap (with the front of your shirt facing down and the neck of the shirt towards your knees).  You can also perform this move while standing up in front of your locker, if you have one. Your open locker door can shield part of your body: Instead of placing your shirt on your lap, have it placed in the bottom of your locker ready to go for the following steps. Pull your arms out of your shirt. If your shirt is a pull-over style, remove your arms, but don't take the shirt all the way off. Keep your head in the neck opening of the shirt, with the shirt draped over your body. (If you are wearing a button-down style shirt, unbutton your shirt completely and take your arms out, but leave the shirt draped over your shoulders.) Place your hands up through bottom opening of your gym shirt and into the arms. Then raise your arms and lift your old shirt off as you slip the new one over your head. Your shirt should fall behind you as you raise your arms. If you want to draw as little attention to yourself as possible when changing out of your street pants, try this quick change hack. Begin by having your gym pants ready beside you on a bench (right-side out, with drawstrings loosened, etc.). Make sure that your shoes are off as well, before you get started.  Loosen your regular clothes (unbutton, unzip, or unfasten your jeans, pants, or skirt) and begin to slide them down. Sit down once you've lowered them past your hips. This will minimize the amount of time you are standing up with your underwear exposed. Once you are sitting, slide your bottoms past your knees and down off your feet. While you are still bent over, reach over and grab your gym pants/shorts, and step into them. Pull your gym pants up to your knees while you remain sitting down, and then stand up to quickly slide them over your hips. You can also try pulling your gym pants up while sitting down instead of...


Переоденьтесь в больничную рубашку. Лягте на кушетку. Для проведения исследования врач вводит во влагалище датчик. Что происходит непосредственно во время процедуры? Вытрите остатки геля и оденьтесь. Спросите о результатах исследования.

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Once you are taken into a dressing room or the ultrasound room, remove your clothes and change into a hospital gown. Sometimes you need to undress from the waist down only. In this case, you will typically receive a sheet to use as a cover during the procedure. After you have undressed, go and lie down on the examination table. Intravaginal ultrasounds are performed while you are lying on your back similar to when you receive a normal gynecological exam. You need to bend your knees and rest the soles of your feet flat on the stirrups connected to the examining room bed in order to give your doctor the best access to your vagina. Before inserting the transducer, your doctor will place a plastic or latex sheet over it and lubricate it with a gel to allow for easier insertion.  Your doctor will then gently insert the transducer into your vagina in order to begin constructing the image. The transducer is slightly bigger than a tampon and is designed to fit into your vagina comfortably. Your doctor holds the transducer inside of your vagina and may rotate it slightly in order to create a clear image of your pelvic organs.  The transducer is connected to a computer. Once inserted, images of your pelvic organs will begin to appear on the computer screen. Your doctor will check the screen throughout the scan to make sure that everything is showing up in detail. Your doctor may also take pictures and/or live video. If the ultrasound is performed to monitor your fetus, your doctor typically prints the pictures and gives them to you. Intravaginal ultrasound typically last no longer than 15 minutes. After the procedure is over and your doctor removes the transducer, then you are given privacy to dress.  You will be given towels to remove any gel that remains on your inner thighs and/or pelvic area. You may also want to visit the restroom in order to wipe excess lubricant from your vagina and insert a new tampon. If your primary doctor performs the ultrasound, she may describe preliminary results as they appear on the...


Переосмыслите прошлое. Простите и забудьте. Проводите больше времени наедине с собой. Поймите, кто вы

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Let's take parents: most of them aren't that great. Are they not that great because they don't love us or we don't deserve affection? No. Though as children, that's hard to see. They're not that great because they have no idea what they're doing – they're trying, but they're only human. Instead of blaming them (or an ex, for example) for your pain, reframe it. See that they don't deserve anger, hate, or resentment. At worst they deserve pity; at best, compassion.  Whether you're 7 or 70, you've probably had relationships that have left you a little worse for the wear. You might have a tendency to take every failure/argument/disappointment/rejection personally and tally it up in your own mental notebook, coming up with a number to equate to just how valuable you are. That has to stop immediately. The past is in the past and it's going to stay there. It has little significance. Learn how to carve out time for yourself within the context of a relationship, by developing your own interests and hobbies and regularly spending time with your friends and family. This will help you to remain independent in your relationship in a way that's healthy for you and your partner. This is an integral step in the accepting yourself and reframing the past idea. When you don't hold grudges and stop taking things personally, you're left with an organic, untainted version of you – an emotionally independent and resilient you. And you'll be happier, too!  The next time you catch yourself being upset with someone, realize that it has nothing to do with you. It's them making their own decisions, and you have no control over that, which is fine. This is one trivial moment in the scheme of your life that in short order will be completely forgotten about. That being said, this doesn't mean that some people should be let off the hook. Forgive them, forget the behavior, but modify your expectations. Was your friend an hour late to your lunch date? Noted. Next time (if there is a next time), you'll know how to handle it. When's the last...


Переосмыслите свои отношения. Создайте сеть поддержки. Поставьте друзей и семью на первое место. Создайте план на случай болезни и старости.

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Humans are social creatures, and research shows that people are happier when they have an emotional connection with someone. This doesn’t mean that you have to be in a relationship to be happy, though.  Your platonic relationships can be just as rewarding as a romantic connection, and should not be overlooked as a source of happiness. Having a circle of friends and a support network is a must for a single, happy woman.  Women tend to form friendships easier than men, as women are usually more social.  And everyone needs confidantes, those people with whom you can share your highs, lows, and true self. Some women aren’t as comfortable meeting people or being social.  If you are somewhat uncomfortable meeting people, consider joining a variety of meetup groups or getting involved in a variety of your interests, which will naturally lead you to people who share at least one interest of yours. Your time, money, and energy is yours and yours alone.  You get to spend each as you see fit without consulting with anyone else, which makes scheduling time with your friends and family all the easier.  And just as you need a good support network, it’s important that you be a strong member of other support networks.  Ask your parents if they’d like to have weekly dinners. Invite your friends over for a wine tasting. Suggest that your friends or family take a short road trip with you to a popular tourist attraction. Organize a camping adventure with a group of friends or your siblings. Some women fear being single because they are scared of being alone when they’re older or ill.  Because more and more people are choosing to be single, new communities are forming for older, single people.  These intentional communities offer comradery, support, and socialization.  Having a plan for how you’ll approach aging and illness as a single woman will alleviate your worries and uncertainty, allowing you to be happier.  These intentional communities are not retirement communities, although there are retirement communities for single...


Переосмыслите ситуации, которые вызывают сомнения. Практикуйте остановку мыслей, когда возникают сомнения. Спросите себя, есть ли доказательства в пользу серьезных сомнений. Решите, станут ли ваши сомнения камнем преткновения. Обсудите свои сомнения с психологом или психотерапевтом.

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Notice which situations tend to amplify your doubt. Then, challenge your thoughts about the situation by trying to view it in another way. For instance, if your doubt grows when your partner fails to pick up a phone call, reframe it: they might be in a meeting or taking a shower. A missed phone call doesn't necessarily mean they are up to no good. Doubt can interfere with your life and sap your focus and productivity. Mentally tell yourself to “Stop!" the train of thought and distract yourself with an engaging activity. Read a book, knit a sweater, or go for a run. If a particular doubt is constantly bothering you, it could be your instinct signaling “trouble.” Before you take any action, however, look for evidence. Maybe your doubts grew after seeing your partner flirting with another person. Can you find any other examples that made you feel uneasy about your partner's “wandering eye?” Some doubt in a relationship is completely normal, but if your doubts stem from frequent lying, cheating, manipulation, or unreliability on behalf of your partner, this may be a sign that you should leave the relationship.  Healthy relationships don't involve undue control, deception, infidelity or abuse. Doubts may also be deal-breakers if you have them because your partner doesn't support your values. If they can't respect what's most important to you, then it may not be the best relationship for you. If you're unsure about how to move forward with your relationship doubts, consult with a relationship therapist. This professional can help you tease out what's at the core of your doubts and determine if they are healthy or pointing to a problem.  You may choose to see a therapist on your own first before bringing your partner to a session. Ask your family doctor or human resources rep for a referral to see a therapist in your network.


Переписывайте реплики. Задавайте себе вопросы о персонаже, чтобы погрузиться в роль. Читайте реплики вслух. Разделяйте текст на части. Обдумывайте или выполняйте свои перемещения по сцене, когда произносите реплику. Сделайте перерыв.

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This is self-explanatory––write out your lines repeatedly. This gets the lines into your subconscious memory. To save on paper, you can also type them out, then simply erase and start again. Write it out with the other hand.  If you are right-handed, write out your lines with your left hand, and vice versa.  By using your less familiar hand, your brain has to think three times as hard about what you are writing.[citation needed] If your blocking is to walk upstage carrying a towel, ask yourself why your character would be doing that. You can also get into character by thinking deeply about why your character acts the way they do. Even make up a background story for your character - what happened before the script, and what is going to happen afterwards. Say the cue, your line, and the line after it. Do it one section or page at a time. Test yourself after each page, to make sure you remember what you just learnt.  Say your lines in different ways. If your lines call for sadness say them happily, if it calls for a whisper scream it loudly. Use different emotions. You might make yourself laugh with some of your choices, which helps you to remember that sentence. If you have a monologue, try repeating one or two sentences at time. Then add another sentence. When you have about five sentences done that way, repeat them over for a little bit to make sure you have it. Use projection (volume) and inflection (speaking with expression) to your advantage. Try to conquer small parts of your script at a time.  It is difficult to memorize all your lines at once. By taking small parts of your script, you can add lines one at a time until you have your script memorized. A good way to work through is to go scene by scene. Your brain retains information better when a memory is associated with an action. If you are tired from rehearsing, relax. It helps your brain work better. Also, try doing some exercises to help relax your brain.


Перепишите все, что у вас есть. Постоянно обновляйте свой список. Сохраняйте все свои чеки. Спланируйте меню на месяц. Собирайте объявления об акциях и скидках в местных магазинах. Составьте список покупок. Подберите акции и скидки к вашему списку покупок.

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In order to figure out what you need to get from the store, you need to make a list of what you already have.  Knowing what you already have will also help guide your meal planning for the month.  For example, if you have a lot of pasta in your pantry, you should utilize this ingredient in a number of recipes for the month.  Be sure to take stock of everything you have in the pantry, refrigerator, and freezer, including any separate freezer chests if you have them. Unless you are able to take inventory, prepare to go shopping, and actually go shopping all in one day (unlikely!), you will need to update your inventory list as you use items.  This will ensure that your shopping list is the most current version and will also help track frequently used items and items that tend to go unused.  Keep this list somewhere visible, like taped onto the fridge. Try painting a cabinet front with chalkboard paint as a modern alternative to a paper list. Leading up to your first once-a-month shopping trip, or even as you continue to hone your savings skills, keeping receipts is a great tool for gauging your progress.  Ideally you should have all of your shopping receipts from a typical month.  Go through them all and highlight the essentials (the stuff you ended up using or eating completely). Underline items that you didn't get through that month so you can track items you tend to buy impulsively and then not use. Check the back of the receipts for special coupons or promotions you can use. Be aware that this step can take a little time for beginners, but once you plan your first month of meals you can use it as a general outline for the following months.  Some meal planning tips:  Look at your calendar and plan around any commitments and activities.  For example, if you know you're going out to dinner for a friend's birthday this month, that's one less dinner you have to plan for. Plan theme nights. For example you can have an Italian themed meal (think pizza) every Friday or Taco Tuesday. If you block in themed meals...


Перепишите исходное выражение деления. Найдите дробь, обратную второй дроби. Перемножьте числители. Перемножьте знаменатели. Упростите полученную дробь (если возможно).

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Use the improper fractions you found by completing the calculations in Part 1. For example, 132÷94{\displaystyle {\frac {13}{2}}\div {\frac {9}{4}}}. To find a reciprocal of a fraction, you need to “flip” it, so that the numerator becomes the denominator, and the denominator becomes the numerator. Then, change the problem to a multiplication problem. For example, if you take the reciprocal of 94{\displaystyle {\frac {9}{4}}}, it becomes 49{\displaystyle {\frac {4}{9}}}. So 132÷94{\displaystyle {\frac {13}{2}}\div {\frac {9}{4}}} becomes 132×49{\displaystyle {\frac {13}{2}}\times {\frac {4}{9}}} To do this, multiply them as if they were whole numbers. This product will be the numerator of your answer. For example, if calculating 132×49{\displaystyle {\frac {13}{2}}\times {\frac {4}{9}}}, you would multiply the numerators: 13×4=52{\displaystyle 13\times 4=52}. To do this, multiply them as if they were whole numbers. This product will be the denominator of your answer. For example, if calculating 132×49{\displaystyle {\frac {13}{2}}\times {\frac {4}{9}}}, you would multiply the denominators: 2×9=18{\displaystyle 2\times 9=18}. Putting together your numerator and denominator, your answer becomes 5218{\displaystyle {\frac {52}{18}}}. To simplify, or reduce, a fraction, you need to find the greatest factor (besides 1) that is common to the numerator and the denominator. Then, divide the numerator and denominator by that factor. For more information on this process, read Reduce Fractions. For example, 52{\displaystyle 52} and 18{\displaystyle 18} are both divisible by 2{\displaystyle 2}.52÷2=26{\displaystyle 52\div 2=26}18÷2=9{\displaystyle 18\div 2=9}So, 5218=269{\displaystyle {\frac {52}{18}}={\frac {26}{9}}}


Перепишите исходное уравнение в виде: Рассмотрите первые два члена. Разложите свободный член (-15) на два числа так, чтобы одно из них дополнило выражение в скобках до полного квадрата. Упростите уравнение. Найдите координаты вершины.

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The "vertex" form of an equation is written as y = a(x - h)^2 + k, and the vertex point will be (h, k). Your current quadratic equation will need to be rewritten into this form, and in order to do that, you'll need to complete the square. Example: y = -x^2 - 8x - 15 Factor out the coefficient of the first term, a from the first two terms in the equation. Leave the final term, c, alone for now. Example: -1 (x^2 + 8x) - 15 The third term must complete the set in the parentheses so that the values in parentheses form a perfect square. This new term is the squared value of half the coefficient of the middle term. Example: 8 / 2 = 4; 4 * 4 = 16; therefore,  -1(x^2 + 8x + 16) Also keep in mind that what you do to the inside must also be done to the outside: y = -1(x^2 + 8x + 16) - 15 + 16 Since your parentheses now form a perfect square, you can simplify the parenthetical portion to its factored form. Simultaneously, you can do any addition or subtraction needed to the values outside of the parentheses. Example: y = -1(x + 4)^2 + 1 Recall that the vertex form of an equation is y = a(x - h)^2 + k, with (h, k) representing the coordinates of the vertex. You now have enough information to plug values into the h and k slots and complete the problem.  k = 1 h = -4 Therefore, the vertex of this equation can be found at: (-4, 1)


Перепишите собственные конспекты. Постарайтесь объяснить записки и наброски других людей своими словами. Выделите информацию, которую вам нужно выучить.

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When you rewrite your notes, you are reiterating information that you are already familiar with. This repetition can help you recall information from the notes more effectively. Try writing a copy of your notes before an exam or quiz to help you remember the information. Consider rewriting your notes using the same ink color that you will be using for the exam. For example, if you'll write in blue ink, write your notes in blue ink. It’s okay to copy someone else’s notes once in a while, but you should put them into words and phrases that make sense to you. Putting information into your own words can help you remember the important stuff later on. . This method of note-taking requires you to plug in essential answers to questions using the information in your notes. As a result, you will be better able to retain the information in your notes.


Пересадите богомола во временную емкость. Удалите подстилку, чтобы вытереть и высушить клетку. Если вы используете в качестве подстилки почву, добавляйте в нее ногохвосток, чтобы было легче чистить клетку. После чистки клетки мойте руки по меньшей мере 20 секунд.

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Your praying mantis is delicate no matter how strong it appears. Don't try to grab it, as you can hurt it. Instead, let it crawl out on your hand or encourage it into another container while you clean its main one. It also helps to feed your mantis before handling it, as it will be less likely to perceive your hand as prey.  Be patient! The mantis will typically crawl out on your hand or finger eventually if you hold it in front of it. Usually, they will just sit there on your finger or hand. You can even take it out when you're not cleaning the cage. Praying mantises have wings once they're adults, meaning that they can fly. If you want to hold it, close all the windows and doors before removing it from its home. Don't touch your mantis if it's molting. You could hurt it! Dump the substrate out into the trash and rinse out any debris. Then, scrub the cage down using hot water. If you have a glass cage, you can set the glass in the sink and pour boiling water in it to disinfect it, but make sure to wait until it cools down before you handle it!  It's best not to use any detergent, but if the cage is very dirty, you can add a drop or 2 of dish soap. Make sure to rinse it thoroughly. Once done, dry the cage and put in new substrate. If you notice lots of feces or even mold growing in the substrate, you can just replace it. However, you can also put in tiny bugs called springtails. These critters will take care of the feces and mold, effectively cleaning out the cage. You can find these online or in reptile stores. for at least 20 seconds when you're done. Scrub your hands with warm water and soap, making sure you get in between your fingers. Then, rinse your hands thoroughly. Like most critters, praying mantises can transfer bacteria to you.


Пересадите луковицы лилий на глубину 12,5 см и на расстоянии 25 см друг от друга. На зиму замульчируйте участок с лилиями. Учтите, что луковицам лилий может понадобиться несколько лет, чтобы снова зацвести.

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In the new planting spot, make a hole about 5 inches (12.7 cm) deep. Resurrection lily bulbs will need about 10 inches (25.4 cm) of space between them and other bulbs.  Place them so that they are sitting on handful of bulb compost and with the pointed end facing upwards. Fill in the hole with soil around the bulb and tap it down gently. Avoid pressing the dirt down with your feet. Water the area well. A two to three inch layer of mulch, such as hay or leaf mold, will help protect the bulbs over winter but you should remove the mulch in the spring to let the shoots appear. You should expect that the transplanted lilies might not bloom again the following year, or even the one after. Be patient and don’t give up on them as they will most likely recover from being transplanted eventually.


Пересадите мальву весной в открытый грунт. Выберите хорошо освещаемое место. Выберите укрытое от ветра место. Выберите участок, где почва остается влажной, но при этом хорошо пропускает воду. При необходимости удобрите почву компостом. При пересадке растений разместите их на расстоянии 30–60 сантиметров друг от друга. После посадки семян и каждой пересадки побегов как следует поливайте их. Окружите каждое растение слоем органической мульчи толщиной 5–8 сантиметров.

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Wait until after all signs of frost have passed, and average soil temperatures are at least 50 °F (10 °C).  Alternatively, you can sow the hollyhock seeds directly in the ground at this time (0.25 to 0.5 in (0.64 to 1.27 cm) deep) if you did not start the plants indoors. Test the ground temperature with a soil thermometer by sticking it roughly 5 to 6 inches (13 to 15 cm) into the ground (according to its instructions), or simply estimate the soil temperature according to a growing guide for your local area. Hollyhocks can be grown in a number of climates and environments. That said, your plants are more likely to thrive if your garden provides them with at least 6 hours of daily sunlight. Hollyhocks can tolerate partial shade as long as they get at least 6 hours of sun daily, but the flowers may be smaller and the colors not as vibrant. Because hollyhocks grow so tall, they tower above many garden flowers, making them more vulnerable to winds and precipitation. Plant them near a wall, tucked into a corner of fencing, or in a garden with other flowers of similar height. Keep an eye on your potential growing spot after a decent rain shower. If the soil remains moist more than 1 inch (2.5 cm) deep (check with your finger) the next day, but isn't muddy or puddled with water, it will be okay for hollyhocks. Hollyhocks do best when grown in nutrient-rich soil. Consider mixing in organic compost and/or aged manure to enhance the nutrient level in your planting area. Hollyhocks are fairly tolerant in regards to soil pH, and can thrive in conditions ranging from 6.0 to 8.0. But you still may want to test your soil and amend its pH if necessary. If they are a particularly tall variety, you may even want to go with 18 to 36 in (46 to 91 cm) spacing. Transplant seedlings with the soil surrounding their roots, at a depth that puts this transplanted soil either level with or just slightly above the existing garden soil. If you’re direct sowing seeds into the soil, plant the seeds 3 to 6 in (7.6 to 15.2 cm) apart and 0.25...


Пересадите нарциссы в открытый грунт летом. Выберите в саду солнечный участок с хорошим дренажом. Добавьте к почве органический материал. Для посадки каждой луковицы выройте ямку, глубина которой в три раза превышает диаметр луковицы. Засыпьте ямку землей и хорошо полейте.

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Indoor or container-planted daffodils can be moved outside for planting in the ground after flowering. The best time to do this is after they flower and when the foliage has died back. This will typically be in the summer. As sunny patch is necessary, as the daffodils require sunlight to grow. Well-draining soil is necessary because narcissus bulbs rot easily in wet ground. Also remember to weed the area where you’ll be planting. Incorporate plenty of compost or organic matter (such as well-rotted horse manure) into the soil before planting. If you aren't sure how much to use, cover your soil with the organic matter to a depth of 2 to 4 inches (5.1 to 10.2 cm), then dig it into the ground to a spade’s depth. That’s approximately 6 inches (15.2 cm) of depth for a 2 inch (5.1 cm) bulb. It’s good to add a trowel full of compost to the bottom of the hole for the bulb to sit on. Put the bulb in the hole with the pointed end facing upwards. You might like to top-dress with a layer of fertilizer or mulch. Narcissus bulbs that have been relocated to the ground should flower again the following spring.


Пересадите саженцы, как только у них появится два набора настоящих листьев. Используйте достаточно большой горшок. Наполните горшки почвой. Выкопайте ямку в почве. Пересадите рассаду в новый горшок. Утрамбуйте рассаду на месте.

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"True leaves" refer to fully grown leaves, rather than leaves that are just beginning to grow. If you plan on keeping each pepper plant separate, a 2-inch or 4-inch (5-cm or 10-cm) pot should suffice. You can also combine multiple pepper plants into a single pot if it is larger. Use a loose, well-draining soil, preferably one with a high content of organic matter. The hole should be the same depth and width of the compartment your seedling currently sits in. If planting one seedling per pot, dig the hole in the center of the pot. If planting multiple seedlings in one pot, dig multiple holes that are at least 2 inches (5 cm) apart. Gently "wiggle" or pry it from the seedling tray by squeezing on the sides of the plastic compartment. Once the seedling has been removed, roots, soil, and all, place it in the hole. Pack the soil around the base of the seedling so that it is firm and steady.


Пересаживайте в период покоя. Выберите солнечный участок. Изменяйте состав почвы при необходимости. Выкопайте достаточно глубокую яму. Разместите саженец в ямке. Располагайте отдельные растения далеко друг от друга. Хорошо полейте.

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Seedlings and rooted cuttings are typically transplanted during the early to mid spring, after the threat of frost has passed. If you started your cuttings early in the summer, though, they might be ready to transplant by mid autumn. Even so, you should only transplant cuttings in autumn if the soil is still warm and the threat of frost is still two or more weeks away. Photinia should be planted in an area that receives full sun to partial shade.  You can grow photinia in areas of full shade, but the shrub will yield fewer flowers and will be more susceptible to leaf spot and other fungi. If you live in USDA Zone 6, you will need to choose a growing site that sits on the southern or western side of a building. The structure can help protect photinia from harsh winter winds that could otherwise kill the plant. These shrubs will grow best in soil that is fertile and well-draining. This may mean that you will need to amend the soil before planting any seedlings.  If you have clay soil or other poorly drained soil, you should mix in few handfuls of well-rotted compost or manure before transplanting your seedling. Coarse agricultural sand can be used to improve soil drainage, as well. The soil should also be neutral to mildly acidic, with a pH range between 3.7 and 7.3. If the soil is too alkaline, you may need to add agricultural lime, hardwood ash, manure, or potassium carbonate to help drop the pH. Mix any soil amendments into the soil at a depth between 6 and 12 inches (15 and 30 cm). Use a trowel or small shovel to dig a hole that roughly matches the depth of the seedling's current container. The hole should also be about twice as wide in diameter as the current container. Carefully remove the seedling from its current container and place it in the center of the planting hole. Back-fill the hole with soil, patting the soil firmly into place with your hands or the back of your trowel. To remove the seedling, carefully tip the current container onto its side and attempt to slide the seedling out. If the...


Переселитесь за город. Станьте волонтером на органической ферме. Переезжайте жить в сообщество единомышленников. Станьте хаусситером. Живите на природе. Подумайте о том, чтобы вступить в какое-то религиозное сообщество.

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Find or build a home that functions with solar, wind, or other renewable power. Use well water or a local stream for water. Install a composting toilet: it will save water, help the environment, and produce “humanure” for vegetable gardens.  Campervans (sometimes called caravans or recreational vehicles) may be a good option if you cannot afford a full-size family home with these amenities. It is also easier to find a site near water with a mobile home. “Earthships” are eco-friendly, inexpensive dwellings that use waste products like old car tires and beer bottles as construction materials. You can often find these materials for free or very cheaply, and you can often barter for labor help.  Even if you don’t choose to move house or live entirely without money, things such as solar power panels and composting toilets are friendly to both budgets and the environment. World Wide Opportunities on Organic Farms is an established, respected organization that coordinates volunteer opportunities all over the world. There is a small subscription fee for the service. Usually, you barter your labor for lodging and food. Some farms accept families.  If you choose to volunteer in a foreign country, you will have to pay for a work visa. In addition, you will need enough money to cover your travel expenses. Volunteering on an organic farm can also be an excellent way to learn farming skills, which you can then use to grow your own food. Many cooperative communities exist with shared accommodation and shared goals and ideals. They may be called “intentional communities,” “communes,” “co-ops,” “ecovillages” or “cohousing.” You may be able to barter skills or food for your housing and support. You can find more information about these communities online. You will probably want to contact a potential community and visit before you commit to living there. Communal living isn’t for everyone, and you’ll want to make sure your potential home and your personality and values are a good match. If you are happy to move from place to...


Пересмотрите ваш метод смешивания ингредиентов. Проверьте ингредиенты. Прочтите инструкцию на разрыхлителе.

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If butter and sugar are over-creamed, this can cause spreading during baking. Lack of adequate dry ingredients can cause spread because the mixture is too soft to begin with. If you have overdone the raising agent, this can cause the biscuits or cookies to rise too quickly, with the result of fast spread before enough time has occurred to set them by baking. Always err on the side of less when it comes to raising agents in biscuits and cookies.


Пересмотрите время приготовления. Проверьте противень или форму. Пересмотрите свои методы хранения.

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If not cooked long enough, the biscuits or cookies can remain too soft. The baking tray or sheet is important when baking biscuits or cookies. Too slim a base, and they can burn; sides that are too high, and the biscuits or cookies can cook unevenly, leaving some of them too soft. If the biscuits or cookies came out fine but have gone soft since, some of the following might be the cause:  The biscuits or cookies were not allowed to cool on the tray/sheet. Resist moving them too quickly from the tray/sheet - a little of the cooking time continues the tray/sheet. Simply loosen them, leave on the tray/sheet to cool for a short time, then move to the wire cooling rack to cool completely. The biscuits or cookies were placed in their storage container before they had fully cooled down. Warmth brings moisture with it and if you transfer biscuits or cookies that are even only slightly warm to an airtight container, you effectively trap the moisture in, creating a perfect softening environment. Wait until the biscuits or cookies are cold before storing. The storage container is not airtight. Any air getting into a container will cause biscuits and cookies to soften. Replace with an airtight container.


Пересмотрите все онлайн-вакансии и предложения работы. Чтобы понять, какие туры вам могут понравиться, проверьте их на себе. Делайте заметки, чтобы записывать свои мысли о разных турах. Проверьте сайты ассоциаций экскурсоводов. Посетите местное туристическое агентство, чтобы получить брошюры. Свяжитесь с крупными туристическими компаниями в вашем регионе.

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Tour guides work at parks, historic homes, sightseeing companies, cruise ships, and many other locations. Consider where you’d most enjoy working. Narrow your search to those types of positions. To get started, enter something like “Be a tour guide on a cruise ship to the Caribbean” into your favorite search engine. You can then browse through tour guiding jobs with different companies, job requirements, and salaries. In order to decide where you want to work, attend a variety of tours. Go to museums and historic homes in your area and book a tour on a sightseeing bus. Make note of the pros and cons of different kinds of tour guide jobs.  You may need to space these tours out, as some could get expensive. Budget in one tour every two weeks or so. While you’re looking for jobs, go on tours instead of going out to eat or doing other fun activities. Invite friends and family to take tours with you. They’ll be able to share their likes and dislikes with you, which will help you be a better guide once you find a job. When you go on tours, be sure to bring a notebook with you to keep track of your thoughts about the experiences. You can refer back to these notes later if you’re weighing different job offers. The notes may also help you develop your own tour guiding style. Many cities, countries, and regions have professional organizations of tour guides. These organizations help guides advance their careers and promote tour guiding as a positive aspect of international tourism. They can help you find educational opportunities, and they may point you in the direction of job openings. For more information and to find a list of associations located around the world, visit: http://www.beabetterguide.com/tour-guide-associations/. Travel agencies may partner up with local sightseeing companies for advertising. Take the brochures they keep in their office, and ask which companies they recommend to their clients most often. Contact the best companies using the information you find in the brochure and ask about openings. Be...


Пересмотрите мерную посуду. Проверьте время выпекания. Проверьте температуру.

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Inaccurate measurement that results in the addition of too much of the dry ingredients can result in overly hardened baked goods. Anything left in the oven too long will overcook and harden, biscuits and cookies included. If the temperature was too hot, this will have brought about hardening.


Пересмотрите размер порций. Замените мороженое греческим йогуртом или замороженным йогуртом. Украсьте мороженое сухофруктами, орехами или кусочками свежих фруктов. Превратите приготовление бананового сплита в творчество. Сделайте красивый и полезный банановый сплит.

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The first step to turning a banana split into a healthy snack is to use smaller portions. Instead of piling on three or four giant scoops of ice cream, limit yourself to a small scoop of lower-fat options. Use parfait glasses or mason jars instead of big bowls to help you keep your portion sizes in check. For the healthiest option, use low-fat Greek style yogurt or whole milk yogurt. These offer more nutrients and less fat than ice cream, and contain healthy probiotics. Their thick and creamy textures are great substitutes for ice cream, so you won't be missing out on richness. You can also substitute ice cream with a low-fat or high-protein brand, or use low-fat frozen yogurt. Drowning your banana split in whipped cream, butterscotch, chocolate syrup, and other not so healthy toppings will send your calorie count soaring. Instead, you can splurge with a small amount of melted dark chocolate, and use nutritious, low-calorie fruits and nuts.  Try sliced almonds, chopped peanuts, or a tablespoon of peanut butter. Top your split with raisins, blueberries, diced pineapple, or sliced strawberries. A healthy banana split can be a fun, interactive activity for your kids, whether for dessert or an afterschool snack. Put out bowls of each topping, and try letting your younger kids serve themselves to practice using utensils and taking turns. If you're an adult making a healthy snack for yourself, layering your banana split in a parfait glass or mason jar will add a touch of refinement to your dessert. In addition to keeping your portions in check, you'll feel a little more fun and fancy. Cut a banana in half then slice each half lengthwise, so you have four long slices. Place them at the bottom of a bowl or jar, and add a scoop of yogurt, frozen yogurt, or low-fat ice cream. Top it with sliced strawberries, fresh blueberries, diced pineapple, or chopped nuts. You might be cutting down on calories, but there's no need to deprive yourself of a gorgeous, simple dessert!


Пересмотрите свое отношение к сексу. Найдите время для романтики. Научитесь делать массаж. Будьте максимально открытыми и не бойтесь обсуждать секс. Ложитесь вместе в кровать. Потратьте много времени на прелюдии. Не нужно начинать делать то, что заставляет вас чувствовать себя неуютно. Не загоняйте свои интимные  отношения в какие-то рамки, пытаясь постичь из книжек  и тестов их суть. Дайте волю своему любопытству и фантазиям.

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Physical intimacy in the form of sex is not a performance, a chore, or a competition. Rather, it's the sincerest possible expression of your love for someone else and a way to cement the bond between you and this other person. At the very least, it should be fun, relaxing, and fulfilling, not stressful! Don't think of sex as something that has to be done a certain way or otherwise it's not "good" - rather, think of sex as a chance for you and your partner to be yourselves. This attitude extends to the way you view your partner as well - s/he is a real person with his or her own unique sexual likes and dislikes. For example, let's say that a straight couple is having intimacy problems because the man in the relationship is self-conscious about his ability as a lover. The man is operating with mistaken assumptions of masculine adequacy - basically, he thinks it's a man's job to be the "active", "experienced" partner. Ironically, this very worry is what keeps him from gaining the seasoned experience and confidence he needs to be the best lover he can be. If the man saw sex as more of a form of self-expression and less as an opportunity to perform a pre-determined role, he would probably enjoy it more. Sex is like any other skill or hobby - devoting time and effort to it can make it much, much better. You may want to try using "traditional" romantic gestures - for instance, lighting aromatic candles, sharing a glass or two of wine, and having a close, affectionate talk on the couch, basking in the intimacy of the moment. Or, you may want to try something a little more off-beat that fits the two of you as a couple. It's up to you. Remember that, whatever you choose to do, all the scene-setting will lead up to a rewarding and enjoyable shared moment of love. Massage is excellent as a show of affection, as a method of foreplay, and as a way to get close to your partner. You may want to use a neutral oil (like grapeseed oil), especially if you or your partner have allergies. If not, however, you have the option of...


Пересмотрите свое питание вместе. Закупите полезные продукты. Собирайте мужу обед на работу. Готовьте сбалансированную еду. Готовьте вместе. Подавайте еду на маленьких тарелках. Купите мужу бутылку для воды.

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Some people find it easier to follow a specific diet plan rather than going at it by themselves.  Research a few different diets to see if any of them would be easy to follow and help your husband lose weight.  There are a variety of popular diets out there.  It's important review a few before making any decisions.  Make sure that the diet is reasonable and something you can easily do for long periods of time. Low-carb diets are very popular.  These diets typically focus on protein, healthy fats and limited amounts of carbohydrates.  Studies have shown that these diets show faster initial weight loss.  Low-calorie and portion control diets are also popular.  They focus on small portions and monitoring or counting calories daily.  These diets may not result in as much weight loss compared to low-carb diets, but are much more balanced and easier to follow long-term. If you are the main grocery shopper in your household, help your husband by stocking your home with healthier foods.  When there isn't junk food or treats around, your husband is more likely to skip eating at all or choose a healthy choice that's available.  Keep healthy snacks for you and your husband.  Ideas include:  individual low-fat yogurts or cottage cheese, low-fat cheese sticks, fruits, sliced raw vegetables, hard boiled eggs, hummus, all natural nut butters or nuts. Ditch the sweetened beverages and fill your fridge with calorie-free, hydrating fluids.  Keep a pitcher of cold water, flavored waters, decaf coffee or decaf iced tea in the fridge for easy access. With busy work schedules or long commutes, many people are choosing to eat out or order in take out for lunch.  However, studies show that when you brown bag lunch you save money and calories.  Try packing lunch for your husband each day.  This may help prevent him from going out and getting something that might be higher in calories. If you're rushed in the morning, pack lunch the night before.  You can pack leftovers from dinner, salads with lean protein (dressing on the side),...


Пересмотрите свои взгляды на мир. Определитесь, кто вы есть на самом деле. Определитесь, что для вас важнее всего. Определитесь с препятствиями на вашем пути. Не нужно чувствовать себя виноватыми.

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Being selfish has a very negative connotation in today's society. We're supposed to be looking out for the common good and having everyone's best interests at heart. Heads up: being selfish and caring for others aren't mutually exclusive. You can still be the best person you can possibly be and be selfish and make others happy.  Selfishness is not using others, or making them serve you, or removing yourself from people. Selfishness is being primarily interested in your own goals. Selfishness has everything to do with other people - a selfish person who hurts others does so unknowingly or possibly knowingly, but is never in the habit of considering how their selfish actions may hurt others. A selfish person is concerned with their self, and in rare cases has a need to hurt others. With the possible exception of your parents, no one else is looking out for you (and your parents may get it wrong sometimes, even if they have good intentions). That means that you are the only one really on your side -- so it's your job to put you first! That's not being selfish -- it's being logical. Before you can go about acting in your own self interest, you have to figure out just who your self really is. If spending hours on end each day telling the world to shove it and becoming a recluse in your home wouldn't make you happy, there's no point in being selfish and doing it. If you're gonna be selfish, do it right! What makes you happy? What makes you tick? Are you the person you want to be right now? Are you a people pleaser? A doormat? Bossy? Your disposition going into this process will determine your behavior. It's only the stuff that matters that you need to be selfish on! The rest can be handled depending on your mood. Maybe that day you'll feel particularly giving and willing to make a self-sacrifice. But if, say, you're desperately trying to save money for a new computer and your friend asks to crash on your couch and eat your food for a week, that's where you draw the line. Priorities! Life is a series of compromises....


Пересмотрите свои документы, которые вы направляли работодателю. Перечитайте объявление о вакансии. Подумайте, что хочет услышать о вас работодатель. Задайте себе вопросы. Определите, как вы сможете привлечь внимание к своему рассказу. Запишите рассказ о себе. Посмотрите, что вы можете уточнить/прояснить.

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Reread your cover letter and resume to remind yourself of what you have already foregrounded on paper. Highlight items that you would like to mention specifically or summarize in your introduction. Identify the most important skills that the employer is looking for and make notes of these so that you can incorporate them into your introduction. Mentioning these things will remind employers of why they selected your resume and it will help intensify their sense that you are a good fit for the job. Be honest and be yourself, but there is nothing wrong with highlighting the aspects of your professional experience that your potential employers will be most interested in. Thinking about what your potential employer will want to hear will also help you to decide what to leave out or minimize in your introduction. To develop your introduction and figure out what you should include, ask yourself some questions. Who are you? Why do you want to work for this company? What skills and professional experiences do you have that qualify you to work here? What do you hope to accomplish in your career? Write out your answers to these questions and use them to help craft your introduction.  You might start with something like, "I recently graduated from ____ with a degree in ____" If you have any honors, slip those into this opening line as well. If you are a seasoned professional, you might try "I have been working as a ____ for  ___ years." You could also provide a little personal information in your introduction, such as "I am an avid ____ musician and music lover." After your opening, talk about your skills. Say something like, "I excel at ____ and ____." And then, offer an example of a project you worked on that demonstrates your skills in this area. Finally, mention your career goals and offer a transition into the conversation about how you might work on those goals within the company. Say "My goal is to ____ and I am excited to discuss how your company might offer me opportunities to ____." Get creative and think of a...


Пересмотрите свои знания и опыт и составьте перечень. Выделите самое основное. Определите, почему вы хотите получить именно эту работу. Подумайте, почему работодатель должен предпочесть вас другим кандидатам.

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Before you start writing, take a few moments to write down the work experience you've gained in your career that's relevant to the position you're applying for as well as any skills you have that make you an attractive candidate. Don't waste time with skills or experiences that aren't relevant to the position — you're trying to show why you're a good choice for this job specifically, not any random job. For instance, let's say that you're applying for a government job in an IT position. If you have past experience in computer/technology-related positions, you'll definitely want to include this. You probably won't want to include unrelated work, like the summer's worth of experience we got from working on a fishing barge. In addition, you'll want to include any proprietary skills we have that might aid in our job, like knowledge of basic programming languages. Most sources agree that EOIs should be as clear and concise as possible. To make the task of keeping your EOI brief easier, it can be useful to boil the point of your EOI down to a single sentence (as you might do for your thesis statement when writing an essay for school). Since it can seem a little blunt or mercenary to simply write, "I want this letter to get me a job," try to focus on what the job means to personally and professionally and how you can excel in the position. For instance, in our IT position example, you might whittle your EOI's purpose down to something like the following: "The purpose of this letter is to demonstrate how I can use my unique skills and experience in a high-demand IT role." You probably wouldn't want to be so cavalier as to say, "The purpose of this letter is to show that I'm the best and that I should get the job." Theoretically, someone applying for a job opening may have many other choices. Just as your EOI should tell your employer why you are a good fit for the job, it should also tell why the job is a good fit for you, What about this job makes it more appealing than other ones? How does it match up with your...


Пересмотрите свои отношения с фальшивыми друзьями. Поговорите с другом. Снизьте планку своих ожиданий, чтобы избежать боли. Общайтесь с людьми, с которыми у вас есть общие интересы и ценности. Будьте осторожны, делясь личной информацией с новыми друзьями.

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Ask yourself whether you want to continue spending time with a fake friend. Think hard regarding how you feel when you're with this person. See if they are adding anything positive to your life at all. If they are not, it may be in your best interests to call it quits. You might also consult with other people you trust. Ask a parent, older sibling, or trusted friend whether you should  break up with a fake friend. Tell your fake friend what you've been noticing about their behavior. Be clear about how their actions have affected you. Then, use how they react to help guide your decision. For instance, if they seem apologetic and strive to change, you may give them another chance. However, if they deny their behavior or become hostile, letting go of the friendship may be a wise idea. To avoid dedicating too much of your time and energy to false friendships, change your expectations about certain people. By lowering your standards, you won’t have to constantly feel let down or ignored. You might continue to have these people in your life, but not put too much time or effort into the relationship. For example, you might simply place this friend in a new category, such as “acquaintance.” If you start thinking of them as an acquaintance, it may not matter so much if they don’t call for your birthday. Meet new people that have the same interests as you by starting a volunteer commitment, taking a new class, or joining a club. When you’re hanging out with new people, pay attention to how they engage to see if they also have the same values as you.  For example, if you make your friends a priority, notice if this person emphasizes in-person interactions over virtual ones—i.e., they aren’t constantly distracted by their phones. If you value honesty, notice if a new friend lies or withholds information about themselves. Turn new acquaintances into deeper friendships by making self-disclosures. Do this carefully and gradually, though. You don’t want to risk sharing something too intimate with someone who won’t be a true...


Пересмотрите свои портфолио и визитные карточки. Тренируйтесь перед зеркалом. Проявляйте заботу о лице и теле. Запишитесь в парикмахерскую. Остановите выбор на повседневной одежде. Приезжайте заранее и готовьтесь. Покажите всем ваш внутренний свет.

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After reading the casting call, take some time to go over your photos and portfolio. Ask yourself: does my portfolio meet the expectations of this client? Do my pictures seem to fit with the client’s style? If you answered “no” to either question, then consider taking new pictures or, at least, updating your portfolio and composite to be more specific for this job. Even if you feel confident in front of a camera, applying for a job is a stressful situation. Watching yourself make expressions will not only help you to make those movements more natural, you’ll learn how they “feel” on our face, so that, during the go-see, you’ll be confident that you’re showing the client what they want to see. In the days or weeks before the go-see, pay extra attention to your health. Make sure that you’re eating healthy foods that are high in vitamins and antioxidants, in order to reduce any inflammation of the skin or body. Exercise to keep your muscles toned, and use gentle products on your skin and hair to reduce the chance of irritation or oiliness.  Make sure that you eat enough; undereating can lead to irritability and disorientation, which could cause a mistaken impression of your personality during the go-see. Get enough sleep so that your skin can replenish itself and so that you don’t have circles or bags under your eyes. Although you want to look as relaxed and natural as possible in the casting call, you should still sharpen up your usual look. Get a trim to reduce split ends or try a new style to update your look. Try to schedule your hair appointment for a few days before the casting call.  This will allow your new haircut to settle and give you a chance to play around with it as well. Most potential clients want to see someone with a natural look that they can dress up or down. Try wearing nice jeans and a t-shirt with medium-heels. Wear minimal make up, such as blush and lip gloss, so that they can see your face as a palette. Avoid trying to appear “glamorous,” as that might not be the style they want, and...


Пересмотрите свои убеждения. Задействуйте логику для борьбы с негативными мыслями. Вспоминайте свои успехи. Избегайте мыслей в духе «все или ничего». Заручитесь поддержкой.

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Pessimism tends to come from negative beliefs or thought patterns. When you’re feeling pessimistic, take a step back from your emotions and think about where your feelings are coming from.  If you find that you’re holding onto self-defeating ideas or a negative self-image, remind yourself that these ideas aren’t rational and they don’t have to hold you back. Make sure that you are surrounding yourself with optimistic people as well. You can meet new like-minded people by searching for groups on sites like Meetup.com. When you start having pessimistic thoughts, ask yourself, “Is this really true?” Often you’ll find that pessimism is driven by emotions that don’t have much to do with reality. Maintaining a rational mindset can help you see these thoughts for the illusions they are. For instance, if you have the pessimistic feeling that one of your coworkers doesn’t like you, instead of dwelling on the thought, ask yourself why you think that. Is there a more likely explanation? Perhaps your coworker is having a bad day, or they simply have a gruff demeanor. When you’re feeling pessimistic, it’s easy to see all the negative in your life and forget to look at the positive. Remind yourself of the good things you’ve achieved in the past to guide yourself back into a better state of mind. As much as you need to, bring to mind all the accomplishments you have achieved and all the obstacles you have already overcome in your life. Pay yourself on the back for graduating college. Give yourself a round of applause for finally detaching from your toxic best friend. All-or-nothing thinking can easily put you in a negative state of mind because it views any mistake, even a minor one, as a failure. In reality, no one and nothing is perfect.   For example, all-or-nothing thinkers may view others as “either you love me or you hate me,” when, in truth, it’s entirely possible to love someone but not like all their habits or qualities. Identify areas of your thinking that match this framework and challenge how realistic they...


Пересмотрите свои цели и установите новые. Определите то, что вам хотелось бы изучать. Оптимизируйте список дел. Заработайте дополнительные деньги.

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Use your leisure time as a period of reflection. Look back on the goals you have set, decide if you are advancing as you’d like, and determine if you need to revise or develop new goals. For instance, if you set a goal last month to “Save $250,” you might check your savings to see how well you are advancing towards this goal. If you are progressing as expected, move on to the next goal. However, if you have fallen behind, you may choose to lower the goal (to say, “$150”) or figure out a strategy to help you stay on track like getting a side job. Free time outside of work, school, or family responsibilities can be spent productively when you use those chunks of time to learn new things. New skills can help you get ahead at work, or simply challenge you creatively.  Make a list of a few new skills you’d like to obtain. These may include tasks like learning a new language, enhancing your understanding of computers, or learning to ride a horse. For a balanced life, choose some skills that relate to your personal or professional development, and some hobbies that you want to pick up purely out of curiosity. Your to-do list may be bogged down with extremely overwhelming tasks that you keep pushing to the next day or next week. Such tasks cause frustration and rarely get done until the last minute. Ensure that you actually complete the outstanding tasks on your to-do list by de-cluttering it.  Write down your most important to-dos for the following week on a sheet of paper. Then, decide if this task requires one or several steps. Rather than writing “complete History essay,” individual action steps like “find resources for history paper,” “create outline,” and “write first draft.” One-step to-do lists are much more likely to have check marks at the end of the day. If you’re in need of extra cash, you can spend your leisure time from work or school doing a side job or finding creative ways to make money. Get a second job that you can do on evenings or weekends. Monetize your passion for jewelry making by setting up...


Пересмотрите свои ценности. Стремитесь иметь открытый ум. Отпустите свое прошлое я. Развивайте мужество.

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Keep in mind that being real is a constantly evolving process. Life changes, and so will your values. You're not the same person at 30 years old as you were at 15. Over the years, you'll likely suffer from cognitive dissonance, a psychological term that refers to the stress or discomfort experienced when you hold contradictory beliefs or your beliefs and actions do not match, at some point(s). So you will constantly need to be learning about yourself, sorting through your beliefs and discarding what is no longer relevant and embracing what matters in the moment. Being real is a constant process of redefinition of yourself and who you want to be.  Maybe, for instance, when you were 13 years old, you wanted to be married and have children by 26 years old so you could be a young mom. However, if you're now 30 and neither married nor a parent, you may need to reevaluate that goal and belief. Maybe you decided that your education and career are your top priorities, or maybe you just didn't find the right partner. Or maybe your beliefs changed and you no longer believe in the institution of marriage. Reflecting on your life and your interior self (those thoughts and feelings from within) can help you redefine what it is you believe and your identity at different stages in your life. Note that it’s hard to be real at any age if you don't know what your fundamental desires, wants, needs, and values are! You have to be willing to realize that things change and, most importantly, that YOU change over time. Be open and expose yourself to new ideas and multiple perspectives on things. Binary (e.g., good-bad thinking) can trap you in a cycle of judgement and really limit to your ability to be your true self. Embrace life as a constant cycle of learning; as your opinions, ideas, and values change, so will your interior and real self.  Being open can mean different things. Read a book or take a class on a subject you don't know much about or even a subject you think you already have mastered. This can help you answer...


Пересмотрите свой режим питания. Найдите физическую активность, которая приносит вам удовольствие. Сделайте быструю разминку перед раздеванием. Выберите время для ухода за собой.

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If you feel that you would feel sexier by making changes to your body, begin by reviewing your diet. A poor diet can not only contribute to an undesirable weight, but it can also affect your energy and mood. If you find that your diet consists of food that does not benefit your body, begin to make changes. Reduce your sugar intake, and try to eliminate processed foods. Make sure that you get your recommended daily intake of fruits, vegetables, grains, etc.  Changing your diet doesn’t have to mean eliminating all of the food you love. Instead of having a chocolate bar every day, reserve a special day or two to eat one. Exercising is great for your mood as well as your body. Exercising is important even if you don’t want a dramatic weight loss. Look for a physical activity that you enjoy. Try running, dancing, tennis, or swimming. Do that activity at least twice a week if possible. You can make the activity fun by doing it with a partner. Do a quick workout the morning or hour before you will be naked. This will temporarily tone your body. Go on a quick run, do a set of weights, or do a set of lunges and pushups. A happy, healthy mindset will help you feel sexy and confident. If possible, take a few minutes out of every day for self-care. If that’s not possible, set aside an hour a week. You can take a warm bath with scented oils, try out a face mask, or work on meditation. Do whatever makes you feel calm and happy.


Пересмотрите смысл счастья.  Учитесь благодарности Радуйте других. .

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Evaluate what you believe makes you happy. You may have been taught that working hard, making lots of money, and living in a big house are what bring joy to your life. But ask yourself if the stress and anxiety you feel by maintaining that life make you happy. Even if they do, there are so many other aspects of life where you can find contentment. Look at other areas in your life to find happiness, like your family, friends, pets, and spirituality. By focusing on them and allowing yourself to feel the contentment they may bring, you may learn that you actually do deserve to be happy and finally allow yourself to feel that way. . Think about everything you are thankful for when you are feeling happy. Take the time to stop and look around and notice the things in your life that are going right—they don’t have to be huge. A beautiful sunrise, a neighbor who brings up your trash cans, or even a friend who sends a funny text are all things you can be grateful for. Acknowledging them may help you understand that you are worthy of being happy. Practice an act of kindness that will bring happiness to someone else when you are feeling joyful. Doing so will likely bring you a sense of happiness that you don’t have to feel guilty about since you were helping someone else. In turn, your act of kindness may inspire that person to do the same for someone else, which may create a chain of paying it forward. This may finally help you realize that feeling good isn’t a bad thing and that it can help others. . Spend time serving others so that they can experience the same feelings of joy like you. Think about what your hobbies and interests are, and then spend time doing them with those who are less fortunate than you. Volunteering may help you make a connection with others and bring joy to their lives, which may ultimately make you feel less guilty about experiencing it yourself. Sign up for an after-school program that lets you, tutor kids. Volunteer to work with the animals on a local farm. Just do things that you like that...


Переставьте в спальне мебель. Используйте акустическую плитку. Позаботьтесь о звукоизоляции окон. Позаботьтесь о звукоизоляции пола. Перенесите спальню в другую комнату.

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Sometimes moving the furniture around in your current room can significantly reduce noise pollution at night.  You want to make sure that there are large, thick objects blocking or separating you from whatever is causing the most noise.  For example:  Put a thick bookshelf against a wall you share with a noisy neighbor to help muffle the noise.  The more books you place on these shelves the more noise it will muffle! If your bedroom shares a wall with a noisy neighbor’s living room, move your bed to the side of the room that is farthest from the source of the noise. Move your bed to be far away from any windows to help reduce the amount of noise you hear from the street. Acoustic tiles are most often used in recording studios and theaters to absorb and diffuse sounds; however, you can use this technology to help block out sounds at night as well.  Available online or from many hardware stores, acoustic tiles come in a variety of shapes and colors and when installed can often look like wall art.  You can apply acoustic tiles permanently if you are a homeowner or temporarily if you are a renter.  Put these on the walls where the source of the noise is coming from, and the tiles will absorb and diffuse the noise to block out sounds at night.  If you can’t find acoustic tiles or don’t like their appearance, try hanging a thick tapestry or rug on the wall for a similar effect. You can also hang acoustic tiles or thick tapestries from the ceiling to block out noises from above. If the loud noises are coming from the outside, the best way to block out noises at night is to make sure your windows are insulated.  If you choose to install new double-paned windows to your home, then this can be an expensive solution. But there are other more cost-effective ways to get similar results:  Seal any gaps or cracks in the windows with an insulating foam from your local hardware store.  This foam won’t harm the existing frames or windowsill, but it will stop noise from entering your bedroom through these cracks. Hang thick...


Переставьте вспомогательный глагол, чтобы задать вопрос. Поместите личное местоимение между подлежащим и вспомогательным глаголом. Образуйте отрицательную форму вокруг вспомогательного глагола. В отрицательной форме глагол être и возвратное местоимение должны стоять рядом.

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You may already know that you invert the subject and the verb to ask a question in French. When asking a question using passé composé, you only invert the helper verb. Hyphenate the helper verb and the subject. The past participle immediately follows the subject. For example: "As-tu mangé?" (Did you eat?). In French, an object pronoun typically comes immediately before the verb of which it is an object. When you have a combined verb like passé composé, it comes before the conjugated helper verb.  For example: "Je l'ai rencontré à Paris." (I met him in Paris.) Use the same placement rule for reflexive pronouns. For example: "Je me suis amusé." (I had fun.) If you want to use passé composé to say that something didn't happen in the past, be careful not to include the past participle in your negative. Only place "ne… pas" around the conjugated verb – here, the helper verb avoir. For example: "Nous n'avons pas fini le travail." (We didn't finish the work.) If you want to write a negative sentence in passé composé for a verb that uses être, you place the ne…pas around the reflexive pronoun and the helper verb être. The ne precedes the reflexive pronoun and the pas follows after the conjugated form of être. For example: "je ne me suis pas amusé" (I did not have fun.)