Умойте лицо. Нанесите маску на лицо. Оставьте маску на лице на 15–20 минут. Умойтесь теплой водой. При желании выполняйте процедуру еженедельно.

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Wash and dry your face as usual, either over a sink or in the shower, and use warm to hot water to open your pores. It might be a good idea to use a gentle facial cleanser before applying this mask, especially if you have sensitive skin. Lemon juice can be harsh, and stressing your skin with too much abrasive material can do more harm than good. When your face is clean and dry, use your fingers to apply the lemon-honey mask all over the skin. Work carefully to avoid the eye area.  This mask can cause stinging and irritation to the eyes. If you accidentally get it into your eyes, flush it out immediately with cool to lukewarm water for a full minute, or until the stinging stops. The mask can also be quite sticky, so it's a good idea to make sure hair is pulled back and out of the way before application. The wait time is important; if you rinse the mask off too quickly, the honey and lemon won't have enough time to do their work. Of course, if your skin starts to burn, itch, or otherwise feel uncomfortable, you should rinse the mask off immediately. It's possible that your skin is having a negative reaction to the mask if you experience these symptoms. When the waiting period ends, rinse the mask off your face using warm water. After finishing the warm water rinse, do a second rinse with cool water to close your pores. You can also wipe away the mask with a warm, slightly damp wash cloth. The wash cloth acts as a physical exfoliator. Use gentle patting motions when using this trick, however, to avoid irritating your skin. The exact frequency with which you apply the mask may vary depending on how sensitive or oily your skin is, but a good average is about once a week, either in the morning or evening. You can try applying the mask two to three times a week if you have notably oily or acne-prone skin, but cut back if you notice any redness, irritation, or increased amounts of acne.


Умойтесь и подождите 15 минут. Найдите естественный источник света. Посмотрите на цвет вен на запястьях с внутренней стороны. Учтите обычную реакцию вашей кожи на воздействие солнца. Поднесите к лицу белый лист бумаги. Воспользуйтесь золотистой или серебристой фольгой либо бижутерией, чтобы выяснить тон своей кожи. Попросите подругу осмотреть вашу кожу за ухом. Обратите внимание на цвет своих глаз.

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Your skin should be clean and free of makeup, lotion, or toner. Your skin needs to rest for about 15 minutes before proceeding, as your skin may appear pink from scrubbing and make it difficult to see your true undertone. Different lightbulbs can affect your skin differently--they may give it a yellow or green cast, and interfere with the appearance of your skin tone. Choosing a sunny spot to look for your undertones will prevent you from misjudging your undertones.  Try sitting next to a window. If you have an outdoor seating area, go outside. This is a quick way to determine your undertones if your veins are visible. Hold up your arm in the natural light and determine the predominant color.  If you can't tell if your veins are green or blue, you may have a neutral skin tone. If you have an olive complexion, you likely fall into this category.  If your veins appear green, you have a warm skin tone.  If your veins appear blue or purple, you have a cool skin tone. Do you tan easily? Do you burn or get freckles? The amount of melanin in your skin determines how it reacts to sun exposure and can help you determine your skin tone.  If you tan easily and rarely burn, you have more melanin and you likely have a warm or neutral skin tone.  If your skin burns and doesn't tan, you have less melanin and therefore a cooler skin tone.  Some women with very dark, ebony skin may not burn easily but still have a cool skin tone. Try a few more tests to figure out your undertone. Looking in a mirror, try to see how your skin looks in contrast to the white paper. It may appear to have a yellow cast, a blue-red or rosy cast, or it may not appear to be either, but a gray color instead.  If your skin appears yellowish or sallow beside the white paper, you have a warm skin tone. If your skin appears pink, rosy, or blueish-red, then you have a cool skin tone. If your skin appears gray, your skin probably has an olive complexion with a neutral undertone. The green from your complexion and the yellowish undertone combines to create...


Умойтесь своим любимым моющим средством. Наберите в большую кастрюлю воду и доведите ее до кипения. Поставьте кастрюлю на жаростойкую подставку или сложенные полотенца. Накиньте на голову полотенце. Поднесите лицо как можно ближе к пару и посидите в таком положении 5–10 минут. Еще раз умойтесь мягким моющим средством. Увлажните кожу лица, чтобы она не высохла после обработки паром.

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To get the best benefit from your steam treatment, start by washing your face. That will allow the steam to penetrate deeper into your pores, helping flush out dirt and oils that may have gotten trapped inside. If your skin is dry or you’re prone to rosacea, you may not want to use steam. It can potentially dry out your skin and worsen redness. Find a large pot, like the one you’d use for pasta or making a big batch of soup, and fill it about 2/3 of the way full of water. Place the pot on the stove on high heat, and bring the water just to a boil. Avoid filling the pot all the way to the top. It might boil over, and it will be hard to move the pot without spilling any water. Try to find a place where you can comfortably sit, stand, or kneel when you’re deciding where to place the pot. However, make sure to place a folded towel beneath it so the hot pot doesn’t scorch whatever surface you use. For instance, you might want to kneel in a chair at your dining table, or you might want to place the pot on your bathroom counter. Take a large, thick towel and drape it over the top of your head, but arrange it so it doesn’t cover your face. This will help trap the steam, allowing more of it to come into contact with your skin. A thick towel will hold in the steam better than a thin one, but you can use whatever you have on hand. Lower your face toward the pot so the towel is draped down on either side of it. Do not hold your face any closer than 18 in (46 cm) from the water or you may scald your skin. Aim for about 20 to 24 in (51 to 61 cm) away from the water. Stay there for about 5 minutes, or 10 if you’re comfortable enough.  If you’re too uncomfortable to hold your face 20 to 24 in (51 to 61 cm) from the water, it’s fine to back up a little.  Contrary to popular opinion, steam does not open your pores. It relaxes the muscles under your skin and makes it easier to clean, so it can help you get out dirt that’s trapped deep inside. Steaming your face can flush out dirt and oils onto the surface of your skin. In...


Умойтесь холодной водой. Промокните глаза холодным полотенцем. Накройте глаза холодными ложками. Слегка похлопайте по глазам. Помассируйте переносицу. Лягте с приподнятой головой. Нанесите охлажденный крем для лица.

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If you're in a rush or a public place, visit the bathroom for a quick refresh. Fold a paper towel twice to make a neat square, then soak it in cold water. Press it lightly against your eyelids, for fifteen seconds each. Look upward and place the towel just beneath your lower lashes, pressing gently for another fifteen seconds on each eye. Let your skin eye dry. Repeat if necessary.  Do not scrub your eyes or use soap. Some people like to mix in about 1 tsp (5 mL) table salt in 1 cup (240 mL) ice water. Don't try this if you have red, irritated skin. Wet a soft, fluffy cloth with ice cold water. Wring it out, then fold the cloth over your eyes for about ten minutes. The cold should constrict the blood vessels around your eyes, reducing the swelling. You can get similar results with an ice pack or a bag of frozen peas. You can even make your own cold pack by stuffing a sock full of raw rice and tossing it in the freezer. Don't use a bag of large, chunky vegetables, since it can't mold around your eyes. Choose a pair of metal teaspoons that fit closely over your eyes. Freeze them for about two minutes or keep them in the fridge for 5—10 minutes. Place them over your eyes with slight pressure. Leave them until they warm up.  If you have time, freeze six spoons instead. Replace the spoons with a new, cold pair once they warm up. Stop after the third pair to avoid skin damage from prolonged cold. You can also try adding cold teabags to your eyes to reduce puffiness. Lightly tap the puffy areas of your eyelids, using your ring finger. This can stimulate blood flow, moving pooled blood out of the area. Close your eyes and massage the upper area of your nose. Focus on the skin to the right and left of the nose, where a pair of glasses would rest. This can relieve sinus pressure, which may have built up as you were crying. Place two or three pillows underneath your head to keep it above the rest of your body. Lie with your neck straight, close your eyes, and relax. Even a short break can lower your blood pressure....


Умойтесь. Вскипятите воду на плите. Накройте голову полотенцем. Наклоните голову над парящей кастрюлей.

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You want to work with clean skin, so remove any makeup or other products that may be on your face. Gently pat the skin dry, taking care not to irritate it by rubbing with a towel. Comedones are easier to remove when your pores are nice and wide. A little steam facial will not only open your pores up to prepare for extraction, but it will also put you in a nice, relaxed mood! While you’re waiting for the water to boil, find a towel you can drape over your head during the steaming process. The towel will trap the steam and keep it from escaping, improving the effects of your steam facial. When the boiling water is producing enough steam, remove it from its heat source. Lower your face over the bowl, letting the towel drape over you like a tent, trapping the steam. Stay in this position for 4 to 8 minutes.   Be careful when handling the hot water container. You may wish to use oven mitts to protect your hands. Do not bring your face close enough to the steam to burn your skin. The effect of the steam should be pleasant, not strident. A little bit of redness from the steam is normal, but stop the steam facial if your skin begins to feel irritated.


Умойтесь. Выдавите немного пасты на палец. Нанесите небольшое количество зубной пасты на прыщ. Оставьте пасту на два часа или на ночь. Аккуратно смойте. Повторяйте процедуру не более четырех раз в неделю.

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. As with any spot treatment, it is important to apply the toothpaste to clean, dry skin. This ensures that there is no dirt or excess oil on the skin that may limit the effectiveness of the treatment. Wash your face well with warm water and your favorite cleanser, then pat dry to lock in moisture. Squeeze a little toothpaste onto your index finger or the back of your hand. A pea-sized amount should be enough, depending on the number of pimples you're treating. You will only need to apply a very small amount of toothpaste to the pimple for the treatment to be effective. Just make sure that you apply the toothpaste directly onto the pimple itself, not on the surrounding skin. Toothpaste should never be spread all over the skin or used as a face mask. This is because the toothpaste works by drying out the skin, which can cause redness, irritation and peeling if applied anywhere but the pimple itself. Leave the toothpaste to dry on the skin anywhere from two hours or overnight, for best results. However, if you have extremely sensitive skin, it may be best to remove the toothpaste after 15 minutes to half an hour, in order to gauge your skin's reaction. If it seems to be handling the toothpaste okay, you can leave it on for increasingly longer periods. Some people advocate placing a band-aid over the pimple to help the toothpaste stay in place. However, this is not advisable, as it may cause the toothpaste to spread on the surrounding skin, leading to irritation, while also preventing the skin from breathing. You can wash off the toothpaste with a damp washcloth, using small, circular motions. Make sure to do this very gently, as rubbing too hard might irritate or damage the skin. When all the toothpaste has been removed, splash your face with some warm water and pat dry with your hands or a clean, soft towel. You may want to apply a soothing moisturizer if your skin feels very tight and dry. As mentioned before, toothpaste may be irritating, especially if you have sensitive skin, so this is not a treatment you...


Умойтесь. Нанесите маску для лица. Используйте тоник. Увлажните ваше лицо.

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Splash your face with warm (not hot) water and apply a cream cleanser. Use your fingertips to gently rub the cleanser into your skin. Choose a cleanser that contains essential oils that you enjoy using. Rinse the cleanser off with warm water and pat your face dry with a soft towel. Avoid rubbing or scrubbing your face, which can damage the skin. To get the most benefit from a steam facial, you might want to wash your face before you begin. This can remove makeup and excess oil from your skin. Or, you can wash your face after the facial in order to deep clean the pores. Purchase a facial mask depending on your skin type. Follow the manufacturer's instructions if you need to mix it with water. Some masks are ready to apply without mixing. Use your fingertips to apply the mask evenly over your entire face. Leave the mask on for the recommended amount of time. Gently remove the mask by wiping it with a clean cloth and warm water. Types of masks include:  Clay: Clay can remove oil from combination or oily skin. Moisturizing: A moisture mask can hydrate dry or flaky skin. Exfoliating: Exfoliating masks contain slightly scrub your skin which can brighten dull skin. Mineral: Minerals in a mask can help inflamed sensitive skin. Place toner on a cotton ball and gently swipe it over your face. Toner acts as an astringent which can get rid of extra oil, remove any cleanser that's still on your face, and balance the pH of your skin. Toners usually contain essential oils like tea tree, rose, lavender, and grapefruit. When buying a toner, look for one that doesn't contain alcohol, which can dry out your skin. Always try to apply a moisturizing lotion after you've washed your face to help retain moisture. Keeping your skin hydrated is an important part of skin health. Properly moisturized skin can prevent wrinkles over time. To help you moisturize, remember to apply moisturizer at the same time every day. Your moisturizer should be formulated for your skin type (oily, dry, sensitive, or combination) and should have some...


Умойтесь. Организуйте хорошее освещение. Приготовьте необходимые инструменты.

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before you put on your eyeliner. Your foundation forms a base for your makeup, so it should be applied first. Start by applying foundation to your nose, then work your way out until your entire face is covered.  Foundation will help keep your eyeliner from running or fading. If you're not wearing foundation or just want extra staying power, use an eyelid primer, which will help keep your eyeliner in place. Simply blend the primer across your eyelid, then let it dry for 10 seconds before continuing to your next makeup application step. Pick a room with lots of bright, direct light either from the sun or a lamp. Having a light that shines evenly across your face allows you to evenly apply the eyeliner on both eyes. There are a few products to have handy that will soften your look or fix mistakes.  Brushes. A small-tipped brush in natural or synthetic fibers is the best way to soften your eyeliner line. They are also an easy way to apply gel or liquid liner. Q-tips or cotton swabs. These are another great way to soften the look of eyeliner. Cotton swabs also effectively fix mistakes when paired with eye makeup remover. Eye makeup remover. Many companies, including Neutrogena and Clarins, offer eye makeup remover that effectively and gently removes eye makeup and fixes mistakes in your application. Pencil sharpener. You need to sharpen powder/kohl shadows for best application. This is also a way to clean your pencil, as you're shaving off the surfaces that may have been exposed to bacteria.


Умойтесь. Подумайте о том, чтобы защитить волосы и одежду. Найдите небольшую емкость, подходящую для микроволновой печи. Налейте в емкость немного молока и меда. Смешайте ингредиенты. Разогрейте маску в микроволновой печи. Нанесите маску на лицо. Оставьте маску на 10–15 минут. Смойте маску. Аккуратно промокните лицо. Подумайте о том, чтобы использовать после маски немного тонера и увлажняющего средства.

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Wash your face using warm water and your favorite face wash. Once you have cleaned your face, gently pat it dry with a clean towel. Because you will be leaving this mask on your face for a while, you may want to protect your clothes and hair so that they do not get sticky. You can keep your hair from getting sticky by pulling it back and securing it with a headband, a hair clip, or a hair tie. You can keep your clothes from getting dirty by draping a towel over the front of your chest and shoulders. You will be mixing your face mask in this. Because you will be using small amounts of milk and honey, the container you use a small bowl or mug. The container has to be microwave-safe. You will need 1 tablespoon (14.8 ml) of raw honey and 1 tablespoon of milk. This will be enough for one face mask. If you have blackheads on your nose, you can cut a thin strip of cotton fabric. It needs to be long enough to fit over the bridge of your nose. You will be applying this over the mask, and later removing it. Using a fork, briskly mix the milk and honey together until you get a thick consistency. Put the container into the microwave and heat it for a few seconds. You want the mask to be warm to the touch, but not hot. Watch the mixture carefully, so that you do not accidentally scorch it. Take the container out of the microwave and apply the mask to your face using your fingers or a brush. Gently massage the face mask into your skin using circular motions. Avoid the sensitive areas around your nose, mouth, and eyes. If you have blackheads on your nose, wash your hands first, then place the cotton strip down onto the bridge of your nose. Gently press the fabric down into the face mask. Get into a comfortable position, and wait 10 to 15 minutes. You can lay down in bed, or sit back in a chair. Consider passing the time by reading a book, meditating, or listening to music. Use cool water, and soap if necessary. If you put a cotton strip on your nose, make sure that the strip is completely dry, then gently pull it off your...


Умойтесь. Подумайте о том, чтобы защитить волосы и одежду. Найдите небольшую миску или чашку. Налейте в миску немного молока и меда. Перемешайте ингредиенты вилкой. Нанесите смесь на лицо. Для глубокой чистки оставьте смесь на коже на 5–10 минут. Умойтесь прохладной водой. Аккуратно промокните лицо. Подумайте о том, чтобы использовать затем немного тонера и увлажняющего средства.

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Wash your face using warm water and your favorite face wash. Rinse the soap off and pat your face dry with a soft, clean towel. Because this face wash contains honey, it can get sticky—especially if you are going to leave it on your face for a while. You can protect your hair by pulling it back and away from your face and securing it with a headband, hair clip, or hair tie. You can protect your clothes by draping a towel over the front of your chest and shoulders. You will be mixing only a small amount of milk and honey, so the bowl or cup does not have to be big. A small dessert bowl would be ideal. You will need 1 tablespoon (14.8 ml) of raw honey and 2 tablespoons (29.6 ml) of milk. Not only is honey a great moisturizer, but it is also antibacterial, which makes it great for fighting off acne. Milk also makes a great moisturizer. It also helps tone and exfoliate the skin. If you have very sensitive skin, consider using 2 tablespoons (29.6 ml) of oat flour, 1 tablespoon (14.8 ml) of milk, and 2 teaspoons of honey. The oat flour will help ease skin issues, such as acne and eczema. Keep doing this until the honey has dissolved in the milk completely. You want to end up with something a cream-like consistency. You can do this by dipping a cotton round into the milk-and-honey mixture, or you can simply use your fingers. Gently work the face wash into your skin, using circular motions. Avoid the sensitive areas around your nose, mouth, and eyes. You can rinse the mixture off immediately, or you can let it sit on your face for 5 to 10 minutes. This will allow the mixture to seep into your pores and clean them out more effectively. Gently massage your skin with your fingers until you have gotten all of the mixture out. You may use some face wash if necessary. Use a soft towel, and do not rub your face. Once you have your face clean, you can wipe your face with a cotton ball soaked in toner. This will help tighten your pores and balance the pH of your skin. You may also apply some moisturizer after the toner.


Умойтесь. Попробуйте раскрыть поры с помощью тепла. Завяжите волосы сзади. Найдите небольшую емкость, чтобы смешать в ней ингредиенты. Добавьте в миску немного молока, меда и молотого миндаля. Смешайте ингредиенты. Нанесите скраб на лицо. Смойте маску. Досуха промокните лицо полотенцем. Подумайте о том, чтобы использовать после скраба немного тонера и увлажняющего средства. Готово!

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Before you can use this scrub, you will need to make sure that your face is clean and free of makeup. Use warm water and your favorite face wash. Gently pat your face dry with a soft, clean towel. This will help make the mask even more effective. You can open your pores up by leaning over a bowl of hot water so that the steam hits your face. You can also hold a hot towel against your face. Do this for a few minutes. Because this mask contains honey, it can get very sticky, especially if it gets into your hair. You can prevent a sticky, hairy mess by pulling your hair back and securing it with a headband, hair clip, or hair tie. A small dessert bowl or a cup would be ideal. Whatever you decide to use, make sure that you can easily reach into it; you will be applying the scrub with your fingers. You will need 1 teaspoon of raw honey, 1 teaspoon of milk, and 1 tablespoon (14.8 ml) of ground almonds. If you do not have ground almonds, or if you cannot find ground almonds, you can make your own by grinding some almonds in a blender, coffee grinder, or food processor. Using a spoon, mix the milk, honey, and ground almonds until you get a thick paste. Scoop the scrub out of the container using your fingers and apply it to your face. Gently massage it across your skin, so that the almond grains can exfoliate your skin. Avoid the sensitive areas around your nose, mouth, and eyes. Use cool water, and gently massage your face until you have rinsed the mask off completely. Rinse off with warm water. Do not rub your face with the towel. Instead, gently press the towel against your face in a light, tapping motion. If you wish, you can wipe your face with a cotton ball soaked in toner, and apply some moisturizer afterward. The toner will help tighten the pore and restore the pH of your skin, while the moisturizer will help lock the moisture in.


Умывайте лицо дважды в день. Используйте косметику, которая не содержит жиров. Используйте увлажняющие средства. Не умывайте лицо слишком часто. Контролируйте все, что касается вашего лица.

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Having a good cleaning and skincare routine is the most important thing you can do to care for oily skin. Gently clean your face twice a day, morning and night, with warm water and soap, or a soapless facial cleanser. Use a gentle cleanser at first, as a harsher cleanser can actually increase oil production.  If a normal cleanser does not reduce the oiliness of your skin, consider a cleanser that includes benzoyl peroxide, salicylic acid, glycolic acid, or beta hydroxy acid. Start with a cleanser with benzoyl peroxide. This chemical is used specifically to treat mild to moderate acne.  A chemical cleanser like this might lead to side-effects, such as drying, redness and scaling. These effects often recede after the first month of using the cleanser.  You may have to try a number of different products to see which one works best for you.  Use your hands to clean your face and do not use a washcloth or loofah. Pat your face dry afterwards — do not rub or irritate the skin. If you have oily skin, it is important that you choose cosmetics that will not exacerbate it. Check the labels carefully and always opt for “oil-free” or “water-based” cosmetics. There is some uncertainty about the direct effect of cosmetics on oil production, but heavy makeup may block your pores. If you can go without, try holding off on products like foundation. Keep your makeup minimal (like using mascara and lipstick only) to avoid clogging pores. Often people with oily skin will steer clear of moisturizers, thinking that their skin doesn’t need any extra lubrication, but this is not true. Those with oily skin still need to moisturize. Certainly oily moisturizers should be avoided, along with anything that might further clog up your skin. Oil-free moisturizers, however, can help you achieve a balance in your skin.  Vary the amount you apply according to the parts of your face that are oilier or drier.  Choose the product carefully, and look for a non-oily non-comedogenic moisturizer. Look for products specifically tailored to those with...


Умывайте лицо дважды в день. Пользуйтесь мягкими средствами. Высушивайте кожу легкими промокательными движениями. Увлажняйте кожу после мытья.

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Wash your face every morning and every evening before bed to keep your skin clean and healthy. You should also wash your face after exercise or excessive sweating. Do not wash your face more than that, since that can strip your face of key oils and damage healthy skin cells. Be sure that you use warm or lukewarm water when you wash: hot water can dry out and damage your skin. Only use your hands and fingers to wash: do not use scratchy cloths, loofahs, or sponges. If you wear makeup, it is essential that you remove all products before bed. Leaving makeup on overnight can clog your pores and encourage the spread of unhealthy bacteria on your face. Harsh cleansers and perfumes might dry out your skin. These products are also more likely to irritate sensitive skins. Avoid products with alcohol in them, since that is a drying agent. And if you have oily skin, look for products that are noncomedogenic (or water-based instead of oil-based). Look for unscented products that are suitable for sensitive skins. Do not rub your skin after washing. Patting or blotting yourself dry will help keep your skin moisturized and healthy. Use soft towels--not harsh or scratchy cloths--to dry yourself. It might seem counterintuitive, but moisturizing is necessary in order to prevent skin blemishes and conditions. When your skin is too dry, it actually increases your skin's oil production. By keeping your skin properly moisturized, you avoid the overproduction of oils that cause blemishes. A moisturizer can also help minimize the appearance of fine lines and wrinkles, though a moisturizer cannot prevent these lines from occurring.  Look for a noncomedogenic moisturizer if you are prone to oily skin.  By purchasing a moisturizer with SPF 15 or higher, you can kill two birds with one stone.  Moisturizer is most effective when used on damp skin, fresh from washing or showering.


Умывайте лицо теплой водой. Выбирайте правильно средство для умывания. Скрабируйте вашу кожу. Смойте скраб теплой водой и промокните лицо насухо полотенцем. Нанесите увлажняющий крем. Повторяйте этот процесс только дважды в день.

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Warm water will open up your pores and help your cleanser foam up to give your a good clean.  Make sure the water is warm. If it's too cold the pores will close up and you won't be able to clean them out. If it's too hot your skin will get irritated. Apply the water with your hands. Using a towel will irritate your skin due to the friction caused by rubbing. You'll want a gentle cleanser that's free of alcohol and any other harsh chemicals. These can further irritate your skin instead of cleaning it. Remember to apply it with your hands instead of a towel.  It might be helpful to identify your skin type to help you choose the right kind of facial cleanser for your skin. Use a liquid facial cleanser rather than a bar. Bar soaps tend to dry out the skin more than liquid soaps. This might be okay if your skin is naturally oily, but if you have dry skin than bar soaps will probably cause irritation. If you notice that your skin is tight or itchy after washing, try switching to a liquid cleanser.  If you suffer from acne, look for a cleanser with  salicylic acid, glycolic acid, or benzyl peroxide. These ingredients will give your a deeper clean and act as astringents that will kill acne-causing bacteria.  You can go with a brand name cleanser, such as Cetaphil, Noxzema, or Neutrogena, or opt for a generic cleanser. If your skin was very dirty or you recently sweat profusely, you might require a deeper clean. Exfoliating will strip away dead skin and dirt, revealing shiny new layers beneath. Again, choose an exfoliant that is alcohol-free. After cleansing, rinse to allow dirt and bacteria to flow out of your pores. Then gently pat your face with a towel until it's dry. Do not rub the towel on your face. This will irritate your skin. Washing your face strips it of essential oils that protect your skin. To keep your face healthy, apply moisturizer every time you wash it. For dry skin, use a cream moisturizer. For normal skin, use a lotion. For oily skin, use gel. Excessive washing will strip away oils and cause...


Умывайте лицо. Увлажняйте кожу. Наносите натуральный макияж.

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Make-up can clog pores and lead to breakouts. Make sure you wash your face at night and before applying make-up in the morning. Use make-up remover to get at the stubborn places around your eyes. Use an oil-free lotion and apply all over your face and neck.  Moisturizer is useful to even out your skin tone. Use one with SPF 15 to reduce sun damage. Moisturizer also provides a base for foundation. . Too much make-up covers up your actual beauty and may look clownish. Natural make-up (like Mineral Foundation) is healthier for your skin and reduces breakouts -- unlike most make-up, which increases them.


Умывайтесь Увлажняйте кожу и используйте солнцезащитный крем. Используйте бальзам или увлажняющий крем для губ. Скройте недостатки кожи лица.

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This is especially important if you have acne-prone skin. Start with a mild cleanser and gently rub it over your skin. Rinse with warm water and gently pat your face dry with a microfiber cloth. Immediately after washing your face, you should apply a moisturizing lotion. Avoid moisturizers containing oil, if your skin is already oily. Lotion will help lock moisture into your skin, making it appear hydrated. Always apply a sunscreen with an SPF of around 30. You can also find moisturizers that contain sunscreen. These will help prevent sun damage and wrinkling down the road. Even if you're sporting an all natural look, you'll need to keep your lips hydrated. Consider using a lip balm or transparent gloss. While they don't necessarily have to contain pigment or color, they'll keep your lips looking soft and healthy. While you may not want to cover your entire face with foundation or makeup, you might have some pimples or blemishes that you'd like to cover. Use a foundation or concealer stick to gently dab at the pimples or blemishes. Then, use your finger to gently blend it into the surrounding area. Avoid choosing a red-based concealer to cover red pimples or blemishes; it will be harder to conceal. Instead, look for a yellow or green-based foundation to counteract red problem areas.


Умывайтесь два раза в день. Ежедневно наносите увлажняющий солнцезащитный крем. Уделяйте внимание волосам на лице. Проверяйте носовой проход.

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In the morning, a water rinse will suffice for most skin types. Use a mild, gentle cleanser and lukewarm to wash your face every evening. Gently pat your face dry with a clean washcloth. Avoid scrubbing your face dry, which can damage your skin.  If you have problems with acne, consider washing with a product that contains salicylic acid or benzoyl peroxide to manage it. If you wear makeup, remember to always remove it every night. Gently dab at the inner corners of your eyes with a dampened washcloth to remove any debris. After cleansing, moisturize your face. Use a moisturizer that contains a minimum of SPF15 sunscreen to protect your skin from sun damage. Choose a moisturizer that matches your skin type – moisturizer products usually cater to oily, dry or combination skin.  After each shower, apply lotion to your body to avoid cracked skin. Pay special attention to the knees and elbows, which tend to get very dry. Tweeze any stray eyebrows that you see, especially in between your brows. If you shave your face, do it carefully. Always use shaving cream, which protects and lubricates your face. Use a sharp razor that has no debris lodged between the blades. Always shave in the same direction your facial hair grows.  For those who don’t shave their face, inspect the hair above your upper lip – do you see any dark or long fringe? If so, you can manage that by bleaching the hair or removing it entirely with a depilatory. Before you leave the house, check to make sure your nasal passages are clear. Always blow your nose when you get out of the shower. The warm water of the shower will loosen any fluid or mucus that might be trapped in your sinuses, making post-shower the ideal time to flush them out.  If you’ve recently been ill or if you have allergies, consider flushing out your sinuses with a saline solution using a neti pot.  Avoid picking your nose.


Умывайтесь два раза в день. Используйте мягкое средство для умывания. Используйте руки и пальцы, а не губки или мочалки.

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The best way to prevent blind pimples is proper face hygiene. This means you should wash your face and areas with pimples twice a day. You may want to take a bath or shower once a day to remove dirt and oil from your entire body.  Always wash your face after any activities where you sweat a lot. Avoid touching your face as well because this can introduce bacteria to the skin on your face. If you are having trouble with blind pimples under your skin, cleanse your face with a gentle, plant-oil based product. When choosing a face wash, look for one labeled non-comedogenic. Non-comedogenic products do not lead to the formation of pimples.  Examples of non-comedogenic products include Neutrogena, Cetaphil, and Olay. Many store-brand products or generic products are also non-comedogenic. Always check the label to make sure. Use alcohol-free products on your face because alcohol irritates and may damage the skin. When you wash your face, use your fingertips to wash. Washcloths and sponges may irritate the skin, which can lead to more problems. Massage the face wash gently in a circular motion. Avoid scrubbing your face. This can cause scarring.


Умывайтесь два раза в день. Используйте увлажняющие кремы, не закупоривающие поры. Не прикасайтесь к лицу и не выдавливайте прыщи. Пользуйтесь пилингами и делайте маски раз в неделю. Не используйте слишком много косметических продуктов. Защищайте кожу от солнца. Хорошо питайтесь. Пейте много воды.

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It is very important to keep your face clean when trying to prevent pimples. Washing your face removes dirt, impurities and any excess oil that has built up on the surface of your skin. Ideally, you should wash your face three times a day, in the morning and noon and in the evening, using warm water and a mild facial cleanser. Use a clean dry towel to pat your face dry.  Avoid scrubbing your face with a rough washcloth, sponge or loofah. This will only irritate the skin and cause pimples to become even more inflamed. Washcloths may also harbor bacteria, which you want to avoid putting in contact with your face. Even though you may be tempted to wash your face more than twice a day if you're suffering from pimples, be aware that this will not necessarily help your skin. Washing your face too often can dry out the skin and cause it to become irritated. After washing it is important to apply a good moisturizer to hydrate the skin and prevent it from becoming dry and irritated. However, if you suffer from pimples it is important that you use the right type of moisturizer for your skin type. Heavy, oily moisturizers can clog your pores and lead to further breakouts. Look for moisturizers which say "noncomedogenic" on the label -- this means that they should not cause your skin to breakout.   In addition to looking out for noncomedogenic moisturizers, you should be careful to choose a product that suits your skin type. For example, if you have very oily skin you may want to use a lighter, gel-based moisturizer, whereas if you have dry, flaky skin, you may need a heavier, cream-based one. Make sure you wash your hands immediately before applying moisturizer. Otherwise, any bacteria or germs on your hands may be transferred to your face when you apply your moisturizer. Hands come into contact with more dirt and bacteria throughout the day than any other part of the body, which is why you should avoid touching your face at all costs. In addition to spreading bacteria and risking infection, touching spots and pimples...


Умывайтесь два раза в день. Отшелушивайте кожу. Подберите увлажняющий крем для лица под тип вашей кожи. Вотрите лосьон в кожу тела. Наносите масло для тела после душа.

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Your skin could be dull because it's covered in dead skin, and it may have accumulated dirt and oil over the course of the day or night. Washing will clear your pores and remove excess oil and dirt. Do not wash your face more than twice a day, however. You may irritate and dry out your skin, which will lead to a dull appearance. Exfoliation removes dead skin cells and smooths out your skin for a brighter appearance. You should exfoliate both your face and body one to three times a week. More often will irritate your skin; less often will cause the build-up of dead skin cells.  Use a facial scrub for your face.  You can buy a scrub from the drug store or make your own. A good natural scrub is sugar and honey. A number of body scrubs are available for exfoliating below your neck. You may also use a scrub brush for your face. Put a few drops of your cleanser on the bristles and slowly work the brush in a circular motion around your damp face. Rinse afterwards. Use exfoliating gloves on your body. These gloves can be worn in the shower. Lather them up with your favorite body wash and work the soap over your body. Exfoliate before you shave for an extra close and smooth body. Do not use the gloves on your face. Moisturizer will make your skin glow with a healthy shine. That said, you want moisturizer that will work for your particular skin type. Different moisturizers are produced for various skin types and conditions.  If you have extremely dry skin, a lotion containing an oil base (either mineral or vegetable oil) will rehydrate your skin. If you have normal skin, find a water-based moisturizer that is not greasy. If you have oily skin that is prone to acne, try a gel or water based moisturizer that will keep your face hydrated without clogging your pores. Many people moisturize their faces but forget about the rest of their bodies! And just like with your face, you want to make sure that you choose a moisturizer that is right for your body. This will be a different type of lotion than your face.  You can choose...


Умывайтесь дважды в день, используя средство с перекисью бензоила. После умывания наносите на кожу тоник с салициловой кислотой. Наносите средство с бензоиловой кислотой на отдельные прыщи. В качестве заключительного этапа ухода наносите некомедогенный увлажняющий крем. Не прикасайтесь к лицу и не выдавливайте прыщи.

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Benzoyl peroxide helps fight acne by reducing oil and bacteria. Wash your face in the morning and evening by dampening your face and applying the cleanser. Rinse off thoroughly and pat your face dry with a clean towel.  If you wear makeup, be sure to remove it completely before washing your face. Use makeup removing wipes or solution to help remove all of your makeup. You can buy cleansers containing benzoyl peroxide at grocery stores, beauty stores, and pharmacies. Your toner will help remove any last particles of dirt while fighting the acne. Dampen a cotton pad with the toner and gently wipe across your face to apply the toner.  Salicylic acid can help unplug pores and may prevent clogged hair follicles. If you're pregnant, you might try products that contain azelaic acid instead. These may be safer for pregnant women, though salicylic acid is unlikely to be a risk. Once your face is clean, dab some benzoyl peroxide cream or gel onto your acne. This can help reduce the acne more quickly. You can get spot treatments from your dermatologist or over the counter at pharmacies and grocery stores. Your skin needs moisture after you strip it of oil and water. Use non-comedogenic moisturizers that won't block your pores. These should be marked as “non-comedogenic” on the label. Common ingredients in non-comedogenic moisturizers include hyaluronic acid, glycerin, and aloe vera. As hard as it is, try not to touch your face or feel your pimples. Cystic acne can get inflamed when touched, producing more redness and irritation. It may also increase scarring.  Try sitting on your hands if you feel the urge to touch your face. Distract yourself by chewing gum, taking a walk, or squeezing a stress ball. Cystic acne is much harder to pop than normal acne, and doing so will possibly make it worse. Trying to pop cystic acne will also be more painful and more likely to leave a scar.


Умывайтесь дважды в день, чтобы удалить лишний жир, улучшить цвет кожи и предотвратить инфекцию. Когда вы принимаете ванну или душ, пользуйтесь не горячей, а теплой водой. После умывания осторожно промакивайте кожу полотенцем. Наносите увлажняющее средство или лосьон, пока кожа еще не высохла. Раз в неделю делайте пилинг кожи. Не бойтесь носить макияж, но соблюдайте осторожность. Внимательно изучайте этикетки средств, особенно в том случае, если у вас чувствительная кожа.

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You should wash your face in the morning when you get up, and in the evening before going to bed. Use lukewarm water and a facial cleanser suitable to your skin type. You can wash your face with clean hands, a washcloth, or a soft sponge.  Follow up with some toner and moisturizer. If you wear makeup, remember to remove it as well. Don't forget about the skin on your neck! This is often overlooked. Hot water can feel relaxing, but it can also strip your skin of its natural oils. This can lead to dry, patchy skin. If you have dry skin, use a moisturizing body wash with natural oils, such as almond, coconut, or olive oil. This applies to both the skin on your face and on your body. It would be even better to leave your skin slightly damp. This way, your skin can absorb the excess moisture and re-hydrate itself. Use facial moisturizers and creams on your face, and lotions or body butter on your body. Change the type of moisturizer or lotion you use depending on the season. Use a heavier, richer one during the winter, and a lighter one during the summer.  Consider a moisturizer that contains SPF to guard your skin against the sun's harmful rays.  All skin types benefit from moisturizer, including oily! Opt for a lightweight or gel-based moisturizer intended for oily skin. your skin once a week. This will help buff away those dead skin cells and leave your skin feeling silky-smooth. You use scrubs, loofahs, and exfoliating sponges. Be sure to use a gentler exfoliator on your face than on the rest of your body. Remember, the skin on your face is much more delicate than the skin on your arms and legs.  Choose exfoliating scrubs carefully. The larger the grains, the more abrasive the scrub will be. Avoid scrubs with walnut shells if you have sensitive skin. If you have dry skin, you may want to exfoliate daily. Be gentle about it, and always moisturize afterwards. Use makeup that is suitable for your skin type, and remove it before going to sleep to prevent breakouts. If you wear makeup daily, avoid wearing any...


Умывайтесь дважды в день. Выбирайте средства для умывания на основе растительных масел. Умывайтесь руками. Не трогайте прыщи. Обращайтесь с кожей аккуратно.

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Wash your face and any affected area at least twice a day.  Make sure you wash after any periods of heavy sweating. Also consider taking a bath once a day to help clean oil and dirt from your skin.  If you sweat a lot, consider taking a shower afterwards to remove excess oil. Nodules and cysts do not happen because your face or other parts of your body aren’t clean. However, keeping your face and body clean can decrease the amount of sebum and cell debris that are at the root of pimples. Keeping your face gently clean can also help heal nodules and cysts. Use a gentle, plant-oil based product to clean yourself. Look for a cleanser labeled as “non-comedogenic.” This means that the product does not promote the formation of acne, blackheads, whiteheads, or pimples. Examples include products from Neutrogena, Cetaphil, and Olay. There are many store-brand products that are non-comedogenic. Read the label to be certain.  Plant-based oils can used to clean the skin. These utilize very non-comedogenic oils and are based on the principle that like dissolves like. In other words, oils can be used to dissolve the skin oils. Good plant-based oils to use as cleansers include glycerin, grapeseed oil, hempseed oil, and sunflower oil, as well as others. Oils are the best to use to absorb and dissolve other oils. You can also use castor oil, calendula oil, or argan oil. Also try heating shea butter until it has a smooth, oil-like consistency. Use alcohol-free products. Alcohol dries, irritates, and can damage the skin because it strips off the natural oils. Use your fingertips to apply the cleanser. Don’t use a washcloth or a sponge since this can irritate the skin and cause even more problems. Gently rub the cleanser on your face in a circular motion.  Don’t scrub your face. This can cause permanent scarring and the skin will take longer to heal. Vigorous exfoliation often does more harm than good. Exfoliation can cause micro-scarring, which are tiny scars that can’t be seen without some sort of magnification, and obvious...


Умывайтесь дважды в день. Для умывания используйте мягкую продукцию на основе растительного масла. Наносите очищающие средства кончиками пальцев. Бережно лечите кожу, покрывшуюся прыщами. Держитесь подальше от солнца и не ходите в солярий. Не трите кожу слишком грубо. Не ешьте нездоровую пищу. Питайтесь правильно.

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Wash your face once in the morning and once before bed. If you sweat during the day, such as during exercise or from being out in hot weather, wash your face as soon as possible to remove the perspiration. Look for a cleanser labeled as “non-comedogenic” This means that the product does not promote the formation of comedones, blackheads, whiteheads, or pimples.  Examples include products from Neutrogena, Cetaphil and Olay. There are many store-brand products that are non-comedogenic. Read the label to be certain. There are oils that are used to clean the skin and many of these utilize very non-comedogenic oils. Using these is based on the principle that “like dissolves like.” In other words, oils can be used to dissolve and remove excess skin oils. Also use alcohol-free products. Alcohol dries and damages the skin. You want to be very gentle when cleaning your skin. Using a washcloth or sponge can irritate the skin and cause more problems. Do not pick, pop, squeeze, or touch acne. This can also cause flare-ups, cause scarring, and will cause a longer healing time. Sun (and tanning beds) can damage your skin cells because of damaging UVB radiation. If you are using certain acne medications or certain other types of medication, you should know that some medications can make your skin even more sensitive to the sun. These drugs include antibiotics such as ciprofloxacin, tetracycline, sulfamethoxazole and trimethoprim; antihistamines like diphenhydramine (Benadryl); drugs used to treat cancer (5-FU, vinblastine, dacarbazine); heart drugs like amiodarone, nifedipine, quinidine and diltiazem; Non-steroidal anti-inflammatory drugs like naproxen, and the acne medications isotretinoin (Accutane) and acitretin (Soriatane). This can cause permanent scarring and the skin will take longer to heal. Exfoliation is popular, but vigorous exfoliation often does more harm than good.  Exfoliation can cause micro-scarring (tiny scars that can't be seen without some sort of magnification), obvious scarring and it can often make...


Умывайтесь дважды в день. Попробуйте использовать лекарственные шампуни. Смягчайте шелушение маслом. Прикладывайте теплые компрессы. Не допускайте увеличения жирности кожи лица. Используйте безрецептурные медицинские препараты. Зуд необходимо лечить, а не расцарапывать. Нетрадиционная медицина. Снижение стресса.

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This will rinse off excess oil and prevent dead skin cells from sticking to the skin underneath and forming scales.  Use a mild soap that won’t irritate your skin. If your eyelids are affected, use baby shampoo to clean them. Don’t use products with alcohol on your skin. This will irritate it and may make the condition worse. Use a non-oily moisturizer which won’t clog your pores. Use one that says non-comedogenic and oil-free on the label. Even though they are meant for your scalp, they will also help seborrheic dermatitis on the face. Rub them in gently and leave them on for the length of time recommended in the instructions. Then rinse the area thoroughly. You can try:  Shampoos with pyrithione zinc (Head & Shoulders) or selenium (Selsun Blue). These can be used daily. Antifungal shampoos. These should only be used twice a week. Shampoos with tar (Neutrogena T/Gel, DHS Tar). This may cause contact dermatitis or skin irritation, so it should only be applied to the areas with seborrheic dermatitis. Shampoos with salicylic acid (Neutrogena T/Sal). These can be used daily. You can try each of these to see what works best for you. You can also alternate between types if they seem to lose their effectiveness after a while. Be careful not to get them in your eyes. Consult a doctor before using these shampoos if you are pregnant or treating a child. This method will help you easily and painlessly remove some of the scales. Massage oil into the scaly areas and then let it soak in. Leave it on for at least an hour, then wash it off using warm water. Rubbing gently with a washcloth should wipe away some of the softened scales. You can use different oils, depending on what you prefer:  Commercially produced baby oil. This is best if you are treating a child. Mineral oil Olive oil Coconut oil This technique is particularly good if you have scaly patches on your eyelids.  Create a warm compress using a washcloth dipped in hot water. This method is gentle for the delicate skin around your eyes and won’t get any soap in...


Умывайтесь ежедневно. Избегайте всего, что может усилить симптомы псориаза. Сократите употребление алкоголя. Питайтесь правильно. Ведите активный образ жизни.

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Regular washing can help calm your skin and relieve the itching, dryness, and inflammation associated with psoriasis. Wash your face with lukewarm water, and use a gentle cleanser formulated for dry or sensitive skin, like Cetaphil or Cerave. Make sure to moisturize with a rich, hydrating emollient or moisturizer when you are done. Different things trigger psoriasis flare-ups in different people. Take care to avoid anything that might aggravate your psoriasis symptoms, if possible. Common triggers include:  Stress Smoking Excessive sun exposure Anything that might injure or irritate your skin Alcohol consumption is dehydrating, and alcohol can reduce the effectiveness of many psoriasis treatments. Alcohol can also interact dangerously with some medications that are used to treat psoriasis. Try to keep your alcohol consumption to a minimum, or eliminate alcohol altogether if you are taking a medication like methotrexate. There is some evidence that psoriasis symptoms can be reduced through weight management and a healthy diet. It is possible that low calorie diets, or diets high in fruits, vegetables, and lean proteins, like the Mediterranean diet, can help minimize psoriasis symptoms. Psoriasis may also respond to some dietary supplements, like fish oil and vitamin D. Physical activity may also help reduce psoriasis symptoms, although it is unclear exactly why. Both exposure to sunlight and weight management can minimize the effects of psoriasis, so getting exercise outdoors may help reduce some of your symptoms. Ask your doctor if you have any questions about what kind of exercise or physical activity is appropriate for you.


Умывайтесь и увлажняйте лицо. Используйте тоник для лица, если вы решили все же наносить макияж. Выщипайте брови. Попробуйте использовать основу или консилер. Сделайте нейтральный макияж глаз.

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To start fresh and with a clean slate you'll want to rinse your face with cold water. If you have dry skin, apply a moisturizer. For some, this is the only step you'll need if you choose not to apply makeup.  A great oil facial oil that suites almost any skin-type is jojoba oil, because it neutralizes and accommodates to oily or dry skin.  Coconut oil as a face moisturizer works well used the night before you're going for a simple look. It is oily to leave on during the day but soaks into your skin overnight. Toner will cleanse your pores more deeply than just washing your face with water. It will also make pores shrink, which will give your skin a smoother look. Put a few drops on a cotton ball and dab it all over your face, being careful around your eyes. Toner is a good option for men, too. It smells fresh and can help you avoid pimples or bumps from shaving. Just be sure not to use toner directly after you shave, as it may contain alcohol and burn. Shape your brows to look cleaned up and attractive, even if you do nothing else. You can also use an eyebrow pencil to help fill in sparse areas and give definition. To figure out how to shape your brows,  Look in the mirror and visualize a line from the corner of your nose straight up until it reaches your eyebrow; that should be the place where your brow begins. Identify the peak of your arch by drawing an imaginary angled line from the corner of your nose through your pupil. Identify the spot where your brow should stop by making another line from the corner of your nose angled to the outer corner of your eye.  Pluck the hairs that fall outside the areas you identified. To further smooth out your skin tone while keeping things simple, you might want to use foundation and concealer. It's a good way to cover blemishes without going over the top.  Use your fingers or a makeup brush to apply foundation evenly on your face. It is helpful to dab dots around your face and then blend it in so there aren't uneven areas. Use concealer to cover dark spots, acne, and...


Умывайтесь каждое утро, каждый вечер и после тренировок. Ежедневно увлажняйте кожу. Отшелушивайте кожу один или два раза в неделю. Принимайте душ ограниченное количество времени и делайте воду прохладнее. Ежедневно наносите солнцезащитный крем. Пользуйтесь кремом от морщин. Не прикасайтесь к лицу. Никогда не выдавливайте прыщи.

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As part of your regular skin care routine, you should wash your face with a gentle cleanser twice each day: in the morning and before you go to bed. Remember that a gentle cleanser will be alcohol-free: alcohol can cause dryness and flaking. You should also wash your face after exercise to make sure that your sweat doesn't clog your pores or irritate your skin.  Always use lukewarm--not hot--water when you wash your face. Hot water can dry you out and cause flaking as well as irritation. Resist the urge to scrub. Use your fingertips and a gentle touch to wash your face. This will minimize irritation, dryness, and unevenness in your skin tone. Skin moisturizers help to keep you skin from appearing dry, uneven, tight, and flaky. They can also help skin appear more youthful and glowing. Moisturizing properly can also reduce pimple outbreaks. Moisturize right after you wash your face or shower to help keep your skin's natural moisture in. If you are prone to oily skin or clogged pores, look for moisturizers that are "noncomedogenic" to help keep your skin clear. Getting rid of dry, flaky skin cells will allow your skin to look more youthful and glowing.Exfoliating scrubs often use microbeads or ground fruit pits to scrub out your pores and remove dead skin. If you have skin issues such as rosacea, extremely sensitive skin, or acne, you might not want to exfoliate, however. Exfoliating scrubs can be irritating to these skin types. Hot showers can strip skin and dry it out, making it appear older and less healthy. Taking shorter, lukewarm showers will help your face stay healthy as well as the rest of the skin on your body. Using an SPF 30 sunscreen daily will help prevent skin damage such as fine lines, wrinkles, and discoloration. The sun can also aggravate acne, so you want to protect your skin. Reapply every few hours if necessary, especially if you are sweating or swimming. If your pores clog easily, try to find a sunscreen that has "noncomedogenic" on the label. That means that it is not oil-based and is less...


Умывайтесь на ночь. Нанесите тоник. Нанесите увлажняющее средство. Отшелушивайте кожу раз в неделю. Защищайте кожу от солнца.

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Over the course of the day, makeup, dirt, and oil build up on your face. Make cleansing your skin part of your bedtime routine.  Use makeup remover. Not only does this prevent it from clogging up your pores and causing breakouts while you sleep, it also stops you from smearing bacteria on your pillow — where it can get into your skin night after night. Use a gentle soap.  Remember that you want to clean your skin, not completely strip it of all oils — if it feels tight and dry after washing, you're using something too strong. Avoid the eye area; the skin around the eye can be too delicate for most cleansers. Rinse off by splashing water on your face.  Using a washcloth or rag to roughly wipe your skin clean can irritate it more.  Instead, bend your face over the sink, cup your hands together, and bring up small amounts of water to splash over your face.  About 10 splashes should do it. Pat dry.  Don't roughly rub your skin dry with a towel.  Instead, dry it with small, gentle pats or let it air dry. A toner removes excess oil and dirt from your skin that the soap missed, in addition to closing your pores.  Not everyone needs to use a toner, but some people find it helpful.  Put a few drops onto a cotton ball or pad.  Swipe it lightly over your skin. Only use astringent if your skin is exceptionally oily.  Astringent is a stronger type of toner that can be up to 60% alcohol.  If your skin tends to be dry, using astringent could actually cause acne by driving your oil glands to overcompensate. Witch hazel is a natural alternative to buying synthetic toner/astringent. Consider applying toner to only the areas of your skin that tend to break out.  For instance, you might only use it on your nose or forehead. Using lotion in the morning acts as a primer for your makeup, helping it "stick" to your face throughout the day.  Moisturizing at night helps your skin repair itself and stave off wrinkles.  Bottom line, it's one of the best things you can do for glowing skin over the long term.  Consider using a lighter...


Умывайтесь очищающим средством два раза в день, утром и перед сном. Наносите маску для лица каждые три дня в течение недели. Увлажняйте кожу. Используйте лосьон после душа. Наносите гигиеническую помаду.

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Make sure this matches what you need to fix, whether it's oily skin, dry skin, acne, pimples, or protection against breakouts. If you don't use face cleansers at least once a day, you'll be surprised at how quickly you'll develop skin issues, If you have sensitive skin, Simple is a fantastic British brand that helps even the most sensitive skin in need of major protection. This gives your skin a natural glow and really protects from dirt and grime. Use with caution, however - exfoliating before at least 3 days since your last use can cause breakouts, as your skin is over-exfoliated. Find a good brand of moisturizer for your face and put it on daily to protect from any dirt and grime that wants to enter your pores. It also leaves you skin silky-soft and smooth as a bonus, so lather up! Moisturizer can also be used a base for makeup instead of BB Cream. Put lotion on your arms and legs for a natural glowing, smooth texture to your skin. Adding this to your shoulders and neck can also be a good place. In the summer, lotions with built-in UV protection will double as sunscreen without the sticky feel and salty smell. Wear it most of the time to prevent your lips from drying up and bleeding. Especially in Winter, apply Chapstick every night before you go to bed and when you wake up, and carry one with you throughout the day.


Умывайтесь перед сном. Не ложитесь спать с макияжем. Чистите зубы перед сном. Наносите увлажняющее средство. Увлажняйте потрескавшиеся губы. Выпивайте стакан воды. Спите достаточное количество времени.

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Rinse your face with hot water. This will open your pores and prepare your skin for a deep cleanse. Using the tips of your index and middle fingers, lather facial wash across your face in circles, scrubbing thoroughly.  Use a facial exfoliate to get rid of any dead skin cells for a healthier, more luminous appearance in the morning. Use cold water to rinse off the cleanser and close your pores. Gently dab a towel around your face to prevent dryness. If you sleep with makeup on, it will clog your pores, dull your skin, and be smeared all over your face the next morning. Cleanse your face with a gentle makeup remover, and then scrub with a facial wash to remove pore-clogging debris from your face before you go to sleep. You will appear more refreshed and natural when you wake up.  Be sure to fully remove any mascara from your eyelashes. Pay special attention to your forehead, nose and chin. These areas usually get oily, and you definitely want to get rid of any possible makeup in these specific areas. If you don't, your teeth will be noticeably gross in the morning and you will have bad breath. Consider using a good mouthwash for fresh breath and floss your teeth every night. You do not want to wake up with dry, flaky skin. After you wash your face, be sure to apply a moisturizing cream so your skin can stay hydrated all night.  Look for moisturizers specifically designed for nighttime use. Allow the moisturizer to dry completely before putting your face to your pillow so it doesn't rub off. People often have chapped lips when they awaken in the morning from dehydration. To prevent this, put on chap stick before and after you wake up. If you have extremely dry lips, exfoliate your lips before bed, and then apply chap stick. Your skin needs water to stay healthy and glowing, and your next chance for hydration after you lay down for bed is hours away. Try drinking one or two glasses of water before you fall asleep to keep your skin beautiful. (If this is more than you usually drink, make sure you use the bathroom...


Умывайтесь хотя бы два раза в день. Выбирайте некомедогенные моющие средства. Наносите моющее средство кончиками пальцев. Промокните кожу полотенцем. После этого нанесите некомедогенный увлажнитель для кожи лица.

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To get rid of hormonal acne, you will need to wash your face twice per day, such as in the morning and the evening. You should also wash your face after any periods of heavy sweating. For example, if you go for a run or if you have been doing yard work, then you will want to wash your face again. ” Non-comedogenic means that the product will not promote the formation of acne.  To make sure that you are getting a non-comedogenic cleanser, you will need to read the label. Gentle cleansing is the best way to clear up acne, so your fingertips are the best tool to wash your face. Don’t use a washcloth or a sponge as this can irritate the skin and cause even more problems.  Work the cleanser into your skin using gentle circular motions. Then, use lukewarm water to rinse away the cleanser when you are done. Do not scrub your face! Scrubbing may cause irritation and, in some rare cases, scarring. Use a clean cotton towel to dry your skin, but do not rub your face with the towel. Just gently pat your face with the towel until it is dry. Rubbing your face with a towel may cause irritation and redness. Moisturizing helps prevent damage to your skin and helps keep it soft and flexible. You can check the labels of store-brand moisturizers to make sure that they are non-comedogenic.  The term “non-comedogenic” indicates that it will not clog your pores. You can use some natural oils as moisturizers as well if your skin is dry and not oily.  Some good choices include:  Hemp seed oil Shea butter Sunflower oil Castor oil Calendula oil Argan oil


Уничтожающая критика. Недостаток внимания. Внезапный и настойчивый интерес к вам. Сомнительные комплименты. Оцените свои чувства после общения с человеком.

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If a person expresses disagreement with or disapproval of you in a way that makes you feel shameful and guilty, or if they call you names or attack you in some other way, they’re likely being a destructively critical frenemy. When a true friend disagrees with you or your actions, they are instead constructively critical. This usually involves offering loving advice and help that doesn’t leave you feeling judged.  Frenemies often mask their destructive criticism with humor.  A frenemy may even have something negative or critical to say about your accomplishments and good fortune, or they might blame you for their own failures or misfortunes. While a true friend always keeps your wants and needs in mind, a frenemy will rarely make an effort to make your life easier or better. For example, if you’ve been a vegetarian for years and the person invites you and others over for a meat-heavy dinner with no alternative options, then they’re likely being purposely inconsiderate. While it may not seem like it on the surface, a person who gives you lots of attention, tells you their secrets, and asks you personal questions right away probably doesn’t have your best interest at heart. Recognize immediate obsession with you as a red flag.  Frenemies try to get too close to you too soon because they want you to feel tied to them. They’re probably giving you attention because they want it back for themselves. Frenemies are often masters at the art of backhanded compliments, which are those compliments that sound okay at first but turn out to be offensive. If this sounds familiar, you might have a frenemy on your hands. For example, they may say something like: "I like it when you wash your hair; that's when it looks pretty." This is suggesting that you are ugly without your hair washed. When trying to figure out if someone is your frenemy, listen to your instincts. How does being with this person leave you feeling? Use your feelings to identify whether or not this is a healthy, positive, genuine relationship.  If you feel...


Уничтожьте всю растительность, если собираетесь полностью пересеять газон. Подстригите засохшую раститтельность до высоты 4 см. Соберите граблями скошенную траву и сорняки. Засыпьте территорию газона слоем компоста в 1 см. Распределите по территории газона удобрение с помощью сеялки. Засейте газон семенами травы. Тыльной стороной грабель разровняйте семена по поверхности компоста. Поливайте газон два раза в день.

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To completely start over, kill the grass that is currently there. Applying black poly film over the entirety of your lawn will kill the grass underneath. Alternatively, you could lay wet newspaper or cardboard over the grass. Put 6 inches (15 cm) of compost on top of this layer. This method can take up to 2-3 weeks for the grass and weeds to fully die. Once the weeds and grass have died, remove the film or paper from your yard. Put a collection bag on the back of your lawnmower so that it collects all of the clippings and cut weeds. Set the mower to cut 1.5 inches (3.8 cm) and go over your entire lawn and cut it to the same length. Not using a collection bag can spread weed seeds back onto your lawn. Go over the lawn with a stiff rake and pile up loose grass and weeds. Put the excess weeds and old grass into garbage bags. Remove any excess weeds or grass that are on the surface of the lawn before moving onto the next step. Wear a pair of gloves and start to spread the compost over the surface your lawn. Then, use a rake to level out the compost so that it’s even 1⁄2 inch (1.3 cm) layer on your lawn. If you got your lawn tested, you can use a compost with the specific nutrients that your lawn needs to be healthy. Fill the hopper in your broadcast spreader with a 9-3-4 balanced fertilizer. Lay down 1 pound (450 g) of fertilizer for every 1,000 square feet (93 m2).  You can rent or purchase a broadcast spreader from a hardware or gardening store. This fertilizer will encourage the growth of your newly planted grass seed. 9-3-4 stands for 9 parts nitrogen, 3 parts phosphorus, and 4 parts potassium. Use a broadcast spreader to lay 7 pounds (3,200 g) of seed per 1,000 square feet (93 m2) of lawn. Fill the hopper of the spreader up with the appropriate amount of grass seed. Then, run the spreader across the surface of your lawn. For example, if you had a 1,500 square feet (140 m2) lawn, you'd need to distribute 10 pounds (4,500 g) of seed over the lawn. Distribute the seeds as evenly as you can with the backside of...


Уничтожьте ос мухобойкой. Поймайте ос с помощью достаточно мощного переносного пылесоса. Прячьте привлекающую ос пищу.

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The simplest, most direct way to kill a wasp is to smack it with a flyswatter. Wait until the wasp lands on a surface to rest. Swat it when it's motionless and continue to do so until it's dead. Only use a swatter if you are trying to get rid of one wasp or a small group in a concentrated area. Don't attempt to swat wasps if you have slow reflexes or haven't practiced swatting, as you are likely to get stung when the wasp flies away and tries to defend itself. Turn on the vacuum and place it about 3 to 4 inches (7.6 to 10.2 cm) from the wasps. After you have vacuumed all the wasps, suck up 2 tablespoons (30 mL) of cornstarch to incapacitate them. Open the vacuum canister while it is still running, tape the opening of the bag, and then turn the vacuum off. Remove the bag and put it in a freezer overnight before throwing it away.  Choose a vacuum that has a removable bag. Vacuum wasps as spring arrives, right when they start coming out of hibernation. They tend to be slow and sluggish, making it easier to catch them and sweep them away. Flowers, food, and drinks can all attract wasps. Move flowers to the far side of your yard and be sure to clean up all food and drinks. At the end of the summer, wasps are most attracted to sugary drinks and foods. At the beginning and middle of the summer, they are more drawn to meat. Cover your food with resealable silicone lids, and avoid plastic and cling film.  Move potted flowers away from your house and avoid using sweet or floral perfumes, shampoos, lotions, or soaps. Do not let food linger outside, especially in the heat.


Уничтожьте текущую растительность. Накройте участок газетами. Оцените качество почвы.  Измените уровень pH Перекопайте землю.

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You will need to remove and then kill all of the existing vegetation in the area you have marked off. You should begin doing this during the fall and winter so that the bed is ready by spring. If you have woody material in the area, you will need to remove it with pruners or a chainsaw. Grass and chickweed are easier to handle because they can be mowed, though this will not remove their roots. Weeds can be pulled, but there are easier ways to take care of weeds. You can kill the weeds and any other existing vegetation with newspaper. To completely kill the existing vegetation, cover the marked off area in several layer of wet newspaper. The newspaper kills the vegetation by blocking out sunlight. Most newspaper ink should not be harmful to the soil, but make sure not use glossy, slick newspaper that is covered in advertisements. Cover the newspaper with a thick layer of compost. Leave the newspaper until spring. Depending on what you need to kill, this process may need to happen during the active growth seasons, that is, spring, summer and fall. Four or five sheets of newspaper should be enough. You will need a combination of loam, sand, and clay. You should be able to squeeze your soil into a ball and then crumble it easily. Soil with too much clay will not crumble, and a soil with too much sand will not squeeze into a ball. To check your soil’s pH, you can test it on your own, or send in a sample to a laboratory. your soil’s pH. You can do this by adding a few inches of beneficial compost to your new vegetable garden. Most garden plants need acidic soil to thrive and adding compost or any organic material tends to increase acidity. Add the mix to the top of your garden a few inches deep, and then mix it into the existing soil. You can amend the acidity or alkalinity of soil by adding limestone or sulfur, depending on what results you are seeking. Use a tiller, spade/shovel, or garden fork to turn the soil over. A spade or shovel may be the best to use for a very new and firm bed. The soil should be damp,...


Упакуйте все необходимое и садитесь на самолет. Встретьте коллег-стажеров в аэропорту. После обучения отправляйтесь в филиал школы, встретьтесь с коллегами и учениками и наслаждайтесь новой жизнью в качестве учителя английского в Японии!

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Bring only the bare necessities. You can buy things in Japan when you arrive or have your family send them to you later. Your apartment will be small and the training center will be small too. Just bring suits, casual clothes, and things for hygiene. Maybe a book for studying Japanese. Go with your trainer and new group to your training center. You may receive training there for a while. Get friendly with your fellow trainees. You'll receive a few days of training. Do not take it lightly. It can be fun, but it's long. You will receive homework and assignments. They will help you learn how to do your job for the next year. Do not skip them. Do everything meticulously. It is possible to get kicked out of training and never sent to your branch school. Again, if you don't take training seriously, the company can send you back home.


Упакуйте запасную одежду. Не забудьте про солнцезащитное средство. Используйте солнечные очки для защиты глаз. Прихватите головной убор. Приготовьте прочные походные ботинки. Упакуйте палатку и спальный мешок. Не забудьте про туристический коврик. Возьмите с собой еду и средства для ее приготовления. Не забудьте про репелленты от насекомых. Возьмите карту. Упакуйте аптечку первой помощи.

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On a hike, the weather can vary greatly. At higher altitudes especially, temperature can fluctuate greatly. Therefore, try to be prepared for several scenarios. Have long pants, a long-sleeved shirt, a hat, and a pair of gloves that will protect you from several potential weather scenarios. Consider the time of year as well. If you are hiking in the summer, be prepared for higher temperatures, but be aware that temperatures can still drop below freezing at night. During the winter, be prepared for potential freezing temperatures, as well as snow. The sun's rays are more powerful at high elevations, so make sure you have plenty of sunscreen to apply to any skin that will be exposed during your hike.  Make sure to choose a sunscreen that has an SPF of at least 30. Remember that the sun can still affect you even if it is overcast. Just like sunscreen protects your skin from the harmful rays of the sun, sun glasses protect your eyes. Without them, you will likely be very uncomfortable hiking all day if it is sunny and/or snowy.  Squinting into the sun for a long time is likely to give you a headache. Snow can be very blinding, especially when it is sunny. If it is winter, make sure the hat is warm. In summer, the hat will be mainly to protect you from the sun. If you have the space, pack a warm weather hat and a cool weather hat. That way you will be prepared if the temperature drops significantly. Probably one of the most important things you can pack is your hiking boots. Don't try to break in a brand new pair of hiking boots on a long hike. It could leave you with painful blisters. Instead, opt for a pair you have already been using, who's comfort and sturdiness can be relied upon.  If you don't have any hiking boots, and have purchased some new ones for your hike, be sure to break them in before the big hike. You should be wearing the boots you want to hike in during your training so that they will be broken in, and you will know that you can comfortably wear them for several hours. Don't forget to pack...


Упакуйте свои вещи. Уходите. Найдите как можно больше эмоциональной поддержки. Встаньте на ноги.

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You may choose to start with the smaller, less obvious items or you may decide to do it all in one day. You must determine what the safest approach is for your situation. If you think your husband is going to get violent or threatening if he sees you packing up your things, make a plan to do this when there's little chance he'll be around. Still, though, it's best to have some friends or family members there to help you for your own safety and protection. It can be helpful to pack when your husband is at work. Even if he supports you in leaving, packing when he's around can be more painful. You may have already told your spouse you are leaving or it may come as a complete surprise. Even if you know you have made the right decision, this last step may be the hardest emotionally. Of course, every situation is different. If you and your spouse have been talking about this for months, then it may not come as a shock. If you're in an abusive or threatening situation, then leaving suddenly is your best option. Whatever your reason for leaving, it's up to you to decide which method of leaving is best -- whether it's a frank and honest conversation or leaving without a note. This is not the time to be alone with your worries. After you leave your husband, you should lean on your family, your friends, or even a therapist, as much as you can. This is likely the hardest thing you'll ever have to do, and the pain will be much more manageable if you have the support and love of the people who care about you the most. There's no shame in asking for help.  Though it's important to get some alone time to deal with your feelings, it's equally important to be out and about, to make plans with your friends, and to indulge in long conversations. Don't be afraid to call up old friends to ask for help or just to chat. They'll understand that you're going through something very difficult and will support you all the way. Unfortunately, not everyone may be on board with your plan and you may lose some friends or family support in...


Упакуйте теплую одежду. Сложите любые другие необходимые вещи. Приобретите путеводитель. Купите карту или систему GPS. Обменяйте деньги на соответствующую валюту.

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Even in the summer, Ireland can be chilly. If you’re traveling during the winter, you will definitely need warm clothing. Rain is common in Ireland, so bring hats, raincoats, and hoodies. Make sure to bring a hat, jacket, socks, scarf, gloves, and comfortable shoes, along with your outfits and undergarments. Bring clothing that can be mixed and matched to avoid overpacking. Buy thermal clothing if you are traveling during winter. You can choose to pack or bring things like toothbrush, toothpaste, shampoo and conditioner, razors, and other items. You will need to bring your passport, an adapter (Ireland does not have the same outlet as the US and other countries), health insurance information, your wallet, and driver’s license.  You should also bring any necessary medication in the bottles they were prescribed in. Make a list and check it off as you’re packing. You should bring at least one guide book with you. Guidebooks help you find attractions, eating recommendations, helpful information, some history, and advice for accommodation and travel if you need it. Some guidebooks are general, and some are made specifically for certain audiences. For example, you can find a guidebook made for students, but you can also find one aimed at families. Some guidebooks to choose from are Rick Steve’s Ireland 2016 (or whatever year you’re traveling), Lonely Planet Ireland, and Frommer’s Guide to Ireland. Backroads Ireland is a guide that comes with a map and gives advice for visiting the hidden gems of Ireland. It is helpful to keep a map or GPS system with you, especially if you’re driving. If you’re staying in one city, you can find a map of the city. If you’re traveling throughout Ireland, it is good to buy two maps. One map should be a map that is focused on roads. The second map should focus on site markings. Smartphones usually come with a GPS, but it can be very expensive to use your phone if you are outside of your own country. You can exchange your currency for Irish currency once you arrive in Ireland, but it is...


Упоминайте будущего ребенка во время занятий, которые нравятся мужу. Поговорите о перспективах. Запаситесь терпением.

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Most men have dreams of teaching their children how to play their favorite sports. Others may dream of taking their kids hunting and fishing or working on cars together. Whatever your husband’s interests, use it to your advantage. Mention your future kids to him while he’s participating in his favorite activity to get him thinking about passing it on to his kids. For example, if your husband is into baseball, watch a baseball game with him. During the game, mention how great it would be to teach your children how to play baseball, dress them in a onesie with his favorite team’s logo on it, or take them to games. If you want a child, start discussing with your husband the exciting possibilities your future holds. Talk to him about what you’re looking forward to about having a child. Come up with stories and ideas about what you think your family will be like and what you think your child will be like.  Ask him how he might feel teaching his kid to drive or watching his baby start walking. Talk to him about what it might feel like to hear his baby say “Da-da” for the first time. Ask him about how it will feel to have a daddy’s girl or a son to bear his name. Give your husband time to adjust to the idea of having a child if he is reluctant. Having a child is a huge decision, even if you have children already. People come to huge life decisions at different speeds. You may be ready, and he may be in the future. Be supportive and understanding as you continue talking about having a kid.  If you love your husband no matter his decision about kids, tell him that. If you want to give him an ultimatum because you don’t want to be with him if you don’t have a baby, you should think about consulting a marriage counselor.


Упомяните в разговоре, что вы свободны и ищете отношений с девушкой. Проведите сравнение между девушкой, которая вам нравится, и вашим идеалом девушки. Подчеркните сильные романтические стороны вашей с ней дружбы. Подключайте язык тела! Намекните девушке о своих чувствах с помощью небольших жестов. Отдавайте ей приоритет.

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Try to be casual when you say this, as being direct might be interpreted as too strong; however, it's possible that the girl you're interested in hasn't realized that you're interesting in dating. You might say something like:  "Oh man, I've been single way too long. I have the worst luck in romance. How about you?" "I've been trying to find a date for the dance next week and I'm having the worst luck. I don't want to go alone." It's very common to start talking about your ideal partner, even with girls you are interested in. If you get this opportunity, try to vaguely describe the girl you like as your "ideal" to hint to her you're interested. You might say something along the lines of:  "My last date and I had nothing in common. I want a girl who likes books, electronic music, and video games. She's got to be out there!" "I just want a girl who is laid back, likes to read, play board games, and poi. Is that too much to ask for? I don't think so!" In some cases, the girl you like may have only thought about you as a friend and not a romantic partner. To get her thinking about you as a potential romantic partner, point out the parts of a good romantic relationship that you see in your friendship already. For example, you might say to her:  "We always have so much fun together. I laugh more with you than anyone else, and we never run out of things to talk about." "I can't find a single girl to date who shares the same interests that we do. You and I have such a strong relationship. I just want a girlfriend that I can share that with, you know?" Most people get caught up in worrying what to say to show someone how they feel and overlook the very important signals we send with our bodies. This is an effective way to literally tell a girl you like her without speaking a word!  Make eye contact. Holding a person's gaze can be really intense, and in most normal social encounters, people rarely make eye contact for longer than one second. Send her a clear signal that you are interested by catching her gaze and...


Упомяните общего друга. Найдите схожий жизненный опыт. Задавайте интересные вопросы. Найдите общие интересы. Задайте ей личный вопрос.

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Bringing up a mutual friend in your conversation will help you to draw a personal connection to the girl, even if you don't know her well. She will feel more at ease, as you will no longer seem like a complete stranger! Having a common friend also gives you something (or someone) to talk about.  Try saying something like "I've heard you're good friends with Allison. How do you two know each other?" Or "Oh so you know Dan? We go way back! He's hilarious, isn't he?" Bringing up a shared experience -  whether it's working as a volunteer or growing up on a farm - helps to create a personal connection between the two of you and establishes the beginning of a bond.  If you realize that you both grew up on a farm, you could say something like "No way! Me too! The worst part was the early mornings, my Dad would get me up at 5 a.m. everyday during the summer to help out! What was it like for you?" If you both worked on volunteer projects you could say something like "I thought it was a really rewarding experience. What inspired you to get involved?" Asking the girl an unusual or thought-provoking question will break the ice and allow the girl to speak her mind. It will give the girl a chance to express herself while you make a good impression for asking such an interesting question in the first place. Win-win!  Try something like "If you could be an animal, what type of animal would you be?" Or something like "What are the top five places you want to visit before you die?" Or maybe "Would you ever consider doing a skydive?" Discovering that you have a shared interest is conversational gold and will really help you to start establishing a bond with the girl. It doesn't matter what the interest is - be it reading, running, rowing or rock-climbing - what matters is that it's something you share.  If you discover that you both like running you could ask her what her favorite local routes are, or if she's ever considered training for a marathon. If you both like reading, you could ask her who her favorite author is or what...


Упомяните свои страницы в социальных сетях. Кратко укажите причины вашего отсутствия в социальных сетях. Упростите и модернизируйте резюме. Выберите функциональный или комбинированный формат. Не приводите список «доступных рекомендаций» в конце резюме.

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Social media can play a large role in the hiring processes of many agencies and organizations, who will look not only at your LinkedIn profile, but also at your Facebook and Twitter accounts, as applicable. Describe your online presence on your resume, and provide links to the social-media pages that you would like your potential employers to access. When job hunting, these sites—especially LinkedIn—should be regularly updated and maintained just as careful as your paper-copy resume. Include a statement to the effect of: “I have stayed current with hiring practices and job-search procedures, and list relevant information about my past work experience at my LinkedIn profile [include URL]. I am also active on Facebook and Twitter.” Alternately, if you prefer not to have an online social media presence, note this clearly on your resume. It’s better to acknowledge the fact that you choose not to market yourself online than to risk appearing out of touch with modern technology and hiring practices. You can simply include a statement such as: “While I realize that some parts of the job-search process can take part online, I have chosen not to use a site such as LinkedIn because I would prefer my professional experience be summarized only on my resume.” Modern resumes are brief: they typically comprise no more than two pages. If your resume follows outdated resume-writing conventions—especially if the style of your resume is decades old—you will appear professionally out-of-touch and a poor choice to fill the position. Remove excess verbiage from your paragraphs, and focus on using active verbs that highlight professional skills. Only include a couple of concise bullet points describing your responsibilities at each prior job. Use verbs and active language, for example: “Developed material for cooling semi-truck radiators that saved $200,000 per year.” While conventional chronological resumes present employment information from most recent to oldest and span an individual’s entire working career, this can be...


Упомяните что-то, что вас впечатлило в ее профиле. Задавайте содержательные и искренние вопросы. Придерживайтесь коротких, ясных сообщений. Попросите у нее номер телефона или пригласите на свидание.

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Before you start talking, check out her profile and find something that you have in common or that you find interesting. Reference this in your first or second message. Use it as topic of conversation to show her you are interested in her for more than just her profile picture.  For example, if she mentions that she likes biking, ask her what brand she thinks makes the best bike. Or if she has a photo that appears to be from a vacation, ask her where she travelled and what she thought of it. If you notice a common interest like a band, a hobby, or an organization, tell her your connection to it and ask her what she likes about it. As you continue talking, she may mention something you find interesting. Respond in a way that acknowledges what she said and responds specifically to it. Say something about what she said and then ask a follow up question.  Don’t respond with something like, “Oh, cool!” which makes her have to work to keep talking. Other things like “Sounds like fun,” or “I can’t believe it,” tend to be speed bumps in conversation. If she tells you she likes to play guitar, ask her if she has ever recorded herself playing, and if you could see the video. Other general follow up questions are, “Have you always wanted to do that?” “What was the hardest part of that?” or “Did you start on your own or did someone help you?” Long text messages are okay sometimes, but short is better when you’re first talking to a girl on Tinder. Write a maximum of two sentences, and don’t use lots of commas for complicated sentences. Focus on one thought or point per text so she can give a simple response.  Don’t ramble like this: “I thought that I had seen you before. You were in my chem class, which was so boring. The only time I’ve used chemistry since then is mixing drinks, lol. I made a killer cocktail last weekend. But I ended up forgetting a meeting I had the next day. Keep it simple by saying, “I actually recognized you because we had a chem class together. Do you remember that professor who said ‘um’ all the...


Упорядочьте числа в наборе данных по возрастанию. Определите количество чисел в наборе данных.

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This means ordering them from the smallest value to the largest value. Make sure to include all repeated values. For example, if your set of numbers is [3, 4, 5, 11, 3, 12, 21, 10, 8, 7], you would reorder them like this: [3, 3, 4, 5, 7, 8, 10, 11, 12, 21]. To do this, simply count each number in the set. Don’t forget to count each instance of a repeated value. For example, the set [3, 3, 4, 5, 7, 8, 10, 11, 12, 21] has 10 numbers.


Употребляйте 110–230 граммов нежирного белка при каждом приеме пищи. Половину порций должны составлять зеленые овощи и корнеплоды. Ешьте в умеренных количествах свежие фрукты с низким содержанием сахара. Ешьте вместо арахиса миндаль, грецкие орехи, орехи макадамия. Используйте оливковое, авокадовое и другие натуральные масла. Воздерживайтесь от зерновых продуктов, бобовых, молочных продуктов, очищенного сахара и переработанной пищи.

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Between 1/3 and 1/2 of your diet should consist of lean protein sources. Examples include poultry, fish, shellfish, lean cuts of pork and beef, and eggs. Try to have a palm-sized serving of protein with every meal.  For instance, include 3 eggs at breakfast, have a salmon fillet over greens for lunch, and eat a boneless, skinless chicken breast with steamed vegetables for dinner. If possible, go for wild-caught fish and shellfish and meats derived from grass-fed animals. Limit your consumption of red meat, since it can increase the risk of heart disease and other health issues. Go for chicken, fish, and other leaner options instead. Pile on 1 to 2 fist-sized portions of veggies with each meal, and try to eat a total of 4 cups (950 mL) daily. Include a variety of vegetable types and colors in your diet, and eat them both raw and cooked.  Mix up the veggies you consume every day. Scramble your eggs with spinach and onions in the morning, have mixed greens with cucumber and tomato for lunch, snack on baby carrots, and eat broccoli and peppers at dinner. Stricter paleo diets prohibit starchy vegetables, like potatoes, yams, and squashes. However, many paleo plans allow starchy veggies, and you should still include them in your diet. They're great sources of healthy carbohydrates, potassium, and vitamin B. Include 1 to 3 daily servings of fruit in your diet. Since sweets and foods with added sugar aren't allowed, eating fruit is the best way to satisfy your sweet tooth.  While all fresh fruits are paleo-friendly, options that contain less sugar are preferred. Paleo-preferred fruits include berries, bananas, and melons.  Canned fruits are processed and contain added sugar, so they're not allowed. Unsalted nuts are good sources of protein, healthy fat, and fiber. Have a handful as a midday snack or use them as garnishes or toppings.  In addition to being great snack options, nut-based flours, like almond and coconut flour, are good substitutes for wheat-based flours. While nuts are paleo-approved, store-bought nut...