Научитесь попадать прямо в нужное вам сновидение. Проснитесь пораньше и прилягте вздремнуть. Почувствуйте, будто снова засыпаете. Постарайтесь взлететь сразу после сонного паралича. Теперь можете улететь куда-нибудь.

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If you have practiced lucid dreaming, are good at remembering your dreams, and are used to checking reality, you might be able to do a rarer form of lucid dreaming called wake-initiated lucid dreaming (WILD). This is when you fall asleep with the intention of going directly into a lucid dream. When going into a WILD, you attempt to stay relaxed and attentive enough to remain aware of the process of falling asleep. Flying is typical in all lucid dreams, but it is even more typical in WILDs, which are often compared to out of body experiences. Set an alarm to wake you up 90 minutes before your normal wake time. Go to bed at your normal time, and get up when your alarm rings. If you had a dream, write it down. Stay up for another 90 minutes, then go back to bed. You can read your dream journal or read other texts about lucid dreaming during this time, if you wish.  In bed, lie in a comfortable position and relax yourself with deep, slow breaths.  Repeat your goal. "I am going to go right into a dream," or some variation. Imagine a recent dream. If you woke up from a dream, try to go back to it. Morning naps of this kind are the most reliable trigger for wake initiated lucid dreams. Stay attentive to each part of the process of falling asleep, but don't try to rush it or control it. Keep your eyes lightly closed. Watch for any images that may appear, and play with them if you can. Feel your limbs grow heavy and your heart slow down. Sleep paralysis happens when your body is starting to fall asleep, and causes you to feel as if you are awake, in your own bed, but unable to move. Recognize the first signs of sleep paralysis to avoid becoming frightened when it occurs. Sleep paralysis can be unpleasant, but it's actually a helpful jumping off point for lucid dreams, if used correctly.  You might dream a scary presence into your room during sleep paralysis. Remind yourself that you are dreaming, and send it away.  If you want to get out of the sleep paralysis, persistently move your fingers and toes.  Float out of...


Научитесь правильно брать водяную агаму на руки. Обеспечьте агаме правильное питание. Поддерживайте гигиену животного. Регулярно показывайте своего питомца ветеринару.

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Part of the fun of having a pet is handling it and enjoying its company.  Handling your water dragon can be fun for both you and your pet, if done properly.  As always, be gentle whenever handling your dragon, in addition to these other steps:  Handle your dragon at a young age to ensure that it's accepting of being handled as an adult. Work slowly when trying to handle your water dragon at first.  It will need to get used to your presence before trusting you. Don't force any interaction with your water dragon.  Doing so will only cause your water dragon to distrust you. Try hand feeding your dragon first, inside the cage.  Once it accepts food from your hand, you can try to remove it from its container. Never pick up a water dragon by its tail. Your water dragon will need a diet that suits its nutritional needs and matches what it would eat in the wild.  The diet will consist mainly of insects, of various types, and some vegetables and fruit.  This diet will help keep it healthy, strong, and happy.  The main elements of the diet include crickets and mealworms. However, these tend to be low in calcium in captivity and need to be dusted with calcium powder immediately prior to feeding to the water dragon, to ensure that the dragon gets enough calcium in the diet for healthy bones. Waxworms are also an option, however, they are high in fat and should be offered sparsely. Dark green vegetables, such as kale, collard, mustard, and dandelion leaves can be a great addition to your dragon's diet. Some fruits can be included as well.  Try feeding your water dragon bananas, cantaloupe, or strawberries. Large adult water dragons can eat earthworms, pinkie mice, or small feeder fish. Young dragons should be fed daily. Adult water dragons should be fed once every three days. Your water dragon won't require much grooming, however, there are some things you can do to keep your water dragon clean and happy.  The two main areas of grooming that you will focus on involve the nails and bathing of your dragon.  Keep an eye on...


Научитесь правильно выбирать позицию. Замахнитесь во время броска. Сделайте протаскивающее движение. Выберите правильную траекторию. Тренируйте повороты и силу броска.

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If you are right-handed, stand to the left of the stake. Stand straight but relaxed, or slightly slouched if you find it more comfortable. Keep your shoulders squared in front of the stake you are aiming for. If you are left-handed, stand to the right of the stake. Pull the shoulder and arm holding the horseshoe back, in line with your body. Move your left foot forward as you throw. Keep your arm straight, with as little wrist movement as possible, or it will be difficult to control your throw. The rotation of the horseshoe can be produced just by letting the shoe slide in your grip slightly as you swing your arm Some players start a short distance behind the throwing line, and take a step or two forward before they throw. This technique may provide more throwing strength, but can take some practice to use accurately. Release the horseshoe when it is at roughly eye level in front of you. Prevent jerky movements and weak throws by following through, keeping your throwing arm moving up above your head after release. Well-thrown horseshoes typically fly about 7-10 ft (2.1–3 m) high, then drop down near the stake at a 30–45º angle. If your stake is surrounded by sand or gravel, as many backyard stakes are, a lower, more forceful throw can land in front of the stake and slide onto it. This can develop bad habits if you plan to play in tournaments, which use clay instead of sand, but it's a fine strategy for casual players to use. A slight "wobble" in the horseshoe as it flies will help it land correctly, if you are using a "turn" throw instead of a "flip" throw. Try adjusting the position of your thumb to alter the amount of wobble. It can take some practice to figure out a grip that feels right, and to learn how hard to throw the shoe. Practice the release time and amount of turn in your horseshoe until you can consistently land the horseshoe in front of the stake, with its shanks facing the stake. Once the right amount of rotation and throw strength is unconscious, you can keep practicing your throws for...


Научитесь правильно держать котят на руках. Держите котят в тепле. Смастерите для маленьких котят кроватку. Держите котят вместе.

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Always take care to wash your hands before and after handling the kittens. They may be carrying diseases or be susceptible to germs and bacteria that you've picked up. When you do pick up the kittens, pick them up carefully. Always check to make sure they feel warm, by seeing if the pads of their feet feel cold. Chances are, they'll start crying if they're cold. If you have other pets, make sure to keep them separate from the orphaned kittens for at least 2 weeks. Don't let them share litter boxes, food, or water bowls, since these could spread disease. Neonatal kittens (under 2 weeks old) cannot regulate their body temperature and usually keep warm by snuggling up to the mother. Since they can't do this, get a heating pad designed for puppies or kittens. Place the kittens on the heating pad, making sure to avoid direct contact with the pad if there's no fleece cover on it. If there's no cover, wrap a towel around it.  Kittens should never be directly exposed to the heating pad, since they may get localized burns or overheat. You can also use a hot water bottle wrapped in a towel, but check it frequently to make sure it's still warm (around 100 degrees). Place a box or cat carrier in a quiet, isolated part of your house. The room you put it in should be warm and draft-free, away from any other pets. Set a towel inside the box to make a cozy spot for the kittens to rest. You should also cover the box or carrier with a towel to keep it warm. Make sure not to cover air holes in the box or cat carrier to prevent suffocation. You don't need separate boxes or carriers for each kitten. Place them all in the same soft bedding spot. This will also help keep them warm and comforted. Ensure that there is enough room for the kittens to move around. For instance, the kittens should be able to move to the edges of a heating pad if they're starting to overheat.


Научитесь правильно дышать. Измерьте интервал между вдохом и выдохом. Следите за положением тела.

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One of the best ways to naturally strengthen your lungs is to breathe properly. Inhale from your diaphragm, expanding and pushing out the muscles in your lower belly. As you exhale, your muscles should retract back inward. Inhale and then exhale. As you do both, count the seconds it takes to breathe. Try to gradually extend the time it takes to breathe by one or two counts. Be sure not to strain yourself or hold your breath for too long. This could cause you to deprive oxygen to the brain, which could cause dizziness, or fainting Sitting and standing up straight can help you breathe so your lungs gain strength. An exercise to help expand the capacity of your lung, is to sit on a chair with your back straight, and lift your arms above your head while breathing deeply.


Научитесь правильно здороваться с людьми. Выучите несколько полезных и частотных фраз ежедневного использования. Задавайте вопросы. Фразы, относящиеся к еде. Выражения, связанные с праздниками.

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It's the absolute first thing you have to do when you walk into any room, so it's important you have something to say! Locals will be very appreciative that you're making an effort from point one. Here are some ways to start:  Olá / Oi.         = Hi / Hello.  Bom dia	  =  Good morning  Boa tarde       =  Good afternoon  Boa noite       =  Good evening or night  While we're at it, it's also useful to know time phrases:  Manhã	          =  Morning  Dia	          =  Day  Noite	          =  Evening or night  Tarde	          =  Evening before 6  Pela manhã      =  In the morning  De dia	  =  In the day  À tarde         =  In the afternoon  De noite        =  At night Because when you're lost on the side of the road, you may need them. Or, you know, when you're making small talk at the local bar or cafe.  Eu não falo português. -- I don't speak Portuguese.  (Você) Fala inglês? - Do you speak English?  Eu sou de...(Londres). - I am from... (London).  Eu sou português. - I'm Portuguese.  Desculpe / Com licença. - Excuse me.  Muito obrigado/a. - Thank you very much.  De nada. - You are welcome/No problem.  Desculpe. - Sorry.  Até mais. - See you later.  Tchau! - Bye! You'll probably want to start a few conversations to hone your skills, so you'll need some phrases in your tool belt to get the ball rolling.  De onde você é? - Where are you from?  Onde vocês moram? - Where do you live?  Quem é ela? - Who is she?  O que é isso? - What is this?  Onde é o banheiro? - Where is the bathroom, please?  O que você faz? - What do you do?  Quanto custa isso? or Quanto isso custa? - How much is this? One of the most common situations you'll find yourself in to practice your skills will be when you're dining out. Here are some phrases you can use to show you know your stuff:  O que você quer comer? - What would you like to eat?  Você está com fome? - Are you hungry?  O que você quer beber? - What would you like to drink?  Eu queria um cafezinho. - I'd like an espresso.  O que você recomenda? - What do you recommend?  Eu quero fazer...


Научитесь правильно мыть руки. Следите за чистотой ногтей и коротко подрезайте их. Не расчесывайте кожу в области заднего прохода. Не ешьте в спальной комнате. Стирайте все предметы постельного белья, одежды и полотенца, которые могли контактировать с зараженными людьми, в горячей воде и сушите при высокой температуре. Наполните комнаты светом.

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The best way to prevent an infestation begins here. Your hands are the part of your body most likely to transfer the pinworm eggs so keeping them clean means those eggs go down the drain. Make sure you and your family wash hands before eating or handling food, after using the bathroom, and after changing a diaper.  Use warm water with a mild soap and vigorous hand-washing for about 30 seconds. Think two cycles of "Happy Birthday" or the "ABC song." Wash your hands before, during, and after any and all activities with institutionalized friends/relatives, co-workers, etc. Keep your hands away from your mouth whenever you are in a school or institutional environment. Be sure to wash your hands after attending to children who are being treated for pinworms. Avoid biting your fingernails. Remember, this is a pinworm egg’s favorite hiding place. If you’ve come into contact with them or scratched an itch where the pinworms are hiding (e.g. clothes, exposed skin), they’ll be hiding under your nails.  Be careful not to trim them too short as that can cause other health issues for you or your loved one’s fingers. Always make sure to clean under the fingernails both when washing your hands and taking baths/showers. It should be a general practice to keep that area clean. Have children wear close-fitting sleepwear and underpants and mittens. This will make it harder for them to scratch at night and pick up the worms. Every family member should shower or bathe every morning and change undergarments daily (showering may be preferred to avoid contaminated bathwater). During treatment, shower at night and in the morning to remove eggs that have been laid during the night. Doing so increases the risk of contact with the pinworm eggs. In fact, to be better safe than sorry, wash EVERYTHING in hot water. Just be careful not to put that red sock in with the whites. When you handle the bedding, clothing, and towels of an infected person (or one you may suspect is infected), do so carefully. Avoid shaking the articles and wash...


Научитесь правильно отжиматься. Делайте столько отжиманий, сколько сможете. Подождите два дня. Каждую неделю увеличивайте количество отжиманий.

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As with the first step in the first method, you want to make sure that you’re performing correct push-ups for each repetition. You can find more information for push-up form at: How to Do a Push-Up. This method also requires a baseline measurement of how many push-ups you can do; however, you’re not going to do several sets. Perform just one set of as many push-ups as possible until you cannot do more. As you’re doing the push-ups, keep a mental tally of how many you were able to do comfortably and where the push-ups become more difficult. This will vary greatly from person to person. Since you did push-ups to exhaustion while discovering your baseline, wait two days before beginning your daily regimen. This will give your muscles time to rest before you begin the larger project. This method offers a more controlled way of increasing your push-up count by allowing you to gradually increase the number each week. If your number for the first week was ten push-ups per day, try increasing that number to eleven or twelve per day in the second week and so on across subsequent weeks. Remember not to increase the number in such a way that you’re doing push-ups to exhaustion because that type of rigorous daily strain can damage your muscles and set you back while you recover.


Научитесь правильно падать. Научитесь останавливаться. Изучите базовое скольжение. Освойте основной шаг. Научитесь делать "фонарики".

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Falling is part of the sport so it's natural that this will happen. Falling with the right technique will keep you from getting injured. The first thing you should do is practice falling. To fall properly, do the following when you feel yourself losing your balance:  If you anticipate needing to fall, bend your knees and squat into a dip position. Fall sideways, leaning forward, and place your hands on your lap. As soon as you fall, roll over onto your hands and knees. One at a time, place your feet between your hands. Then, gently push yourself back up. Once you're comfortable skating around the rink doing swizzles, gliding, and stroking, you need to know how to stop. Stand together with your feet together. Push your feet apart while skating and stick one skate out sideways. This will push some frost off of the ice and cause your body to come to a stop. The motion is similar to skiing. Gliding is a form of marching on the ice that will help you transition into skating. March forward two steps and let your body glide forward slightly. Do this until you feel comfortable with it. Then, begin picking up one foot as you glide. In figure skating, you alternate between lifting one foot and another. Gliding helps you become comfortable with that feeling. Stroking is the same as gliding except you extend the motion longer. After marching, lift one foot as you glide, set that foot down, and lift the other. This is the foundation for basic skating. Repeat the process until you feel comfortable. After getting yourself gliding, place your heels together. Then, slide your feet apart. After this, point your toes together. Repeat this motion, leaving a trail in the ice that resembles an hourglass.  Swizzles help you go through the general motions of skating but keep your feet on the ice. Keep practicing swizzles until you feel completely comfortable with the move. Eventually, you can start lifting your skates off the ice in alternating patterns as you skate.


Научитесь правильно сочетать предметы одежды вашего гардероба. Определите, что вам идет, а что нет. Носите такую одежду, которая придает вам уверенность. Не перестарайтесь с модными трендами. Излучайте позитив.

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A lot of people assume you need the latest trends to be fashionable, but this doesn't necessarily have to be true. If you mix a plain white t-shirt with denim jeans one day and a black pencil skirt another, you've got two outfits right there made with a minimum of items. Practice organizing your clothes into different looks when you've got free-time. Spend some quality mirror time trying on different things together and experimenting to see what you looks right. Something might be fashionable in general, but it's not right for you and your body type. That's ok. It's important to figure out not only what's stylish and what's "in," but what's going to look good on you. It's good to spend time in front of mirror discovering the perfect combination of items for you. Find out the clothes which defines your body shape best and will help accent your best features. To be a fashionista you need to be confident. The number one rule in fashion is to wear what you want to wear, so always wear what you want and choose items that will help you feel comfortable and radiant.  Hold your head up high and improve that posture. People started to notice that you're dressed nice if you're walking with your head up. Be proud and get noticed. Don't wear something just because it's "fashionable," or because someone recommended it. Fashion changes. If you used to love wearing blazers a year ago, but now you want to try leather jackets, go for it. Life is short and a fashionista should always wears what she wants. Although runway fashion can be very over-the-top and glamorous, sometimes less is more. You don't need to wear a fancy dress to school to be a fashionista. Just be yourself and find clothing that you feel represent you, and make you feel beautiful and confident. Try and separate runway fashion from everyday fashion. The designers of those elaborate garments are mostly wearing normal everyday clothes, just like you. Keep that in mind. Fashionistas need to mimic the beauty your fashions exudes on the outside by being beautiful...


Научитесь правильной форме губ, даже если не умеете свистеть. Расслабьтесь, если мышцы начали болеть. Не выдыхайте воздух. Дождитесь легкого потока воздуха при артикуляции слова «фюйть».

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This trick is much easier to learn if you can whistle, but that doesn't mean you can't do it. To make the right mouth shape, purse your lips together by drawing in the corners of your mouth slightly. Don't overdo it and make a "duck face." Your lips should only stick out slightly, with a gap in between them for air to pass through. If your jaw or cheeks are getting tense, you've lowered your jaw too far. If your cheek is red and stinging, you're flicking it too hard. No part of this process should feel painful or uncomfortable. If you're sore simply from practicing for a long stretch of time, take a ten minute break. If you keep forgetting not to blow during your practice, inhale through your nose, and the passageway at the back of your mouth should automatically close shut. If you can't get the sound within five minutes of flicking, stop and focus just on the hoink motion. Pay attention to the air flowing past your lips. If you don't feel it, try moving your tongue or jaw and trying again. Once you notice a brief flow of air, as though you were blowing gently, start flicking again and try to flick at the same time as that flow. If you're lucky, you might even here a hollow whistling sound or even a faint water drop noise without the flick – then you're definitely on the right track.


Научитесь предугадывать очередной приступ. С помощью метода A-B-C определите, что вызывает истерики у ребенка. Обсудите свои записи с психотерапевтом.

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Keep a record (preferably in a writing journal) of when the meltdown regularly occurs e.g. before an outing, before a bath, at bedtime, etc. Write down the A-B-C (antecedents, behaviors, consequences) of the problem. Doing this will allow you to figure out your child’s behavior and what it is that you can do to help prevent and address problems as they occur.   Antecedents: What were the factors leading up to the meltdown (time, date, place, and incident)? How did these factors influence the problem? Were you doing anything that was painful or upsetting to the child?  Behaviors: What were the specific behaviors exhibited by the child?  Consequences: What were the consequences of the child’s actions for the mentioned behaviors? What did you do as a result? What happened to the child? Then use this knowledge to teach your child the “if – then”. For example, if the child is upset that another person has broken his toy, then it is a good time to ask for help. After you have collected your ABC information, it is a good idea to share this information with a therapist to provide a good picture of your child’s behavior in specific scenarios.


Научитесь препарировать. Ищите отличия и уточнения. Составляйте подробные отчеты о своих занятиях в лаборатории.

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Anatomy resides inside the body. If you have the opportunity, watch or participate in a dissection. Try to study the cadaver as much as possible, relating what you have recently studied to what you see before you.  Discuss this with your labmates and listen to what they have to say, so as not to miss out on any insight. Try not to skip any dissection labs, even though you may not enjoy doing them. Little else can give you this hands-on experience. If you are truly opposed to human dissection, ask your teacher for guidance finding an online dissection module. This allows you to digitally dissect the body without actually having to work with a cadaver. Anatomy books focus on the average human condition, but no individual is going to completely align with the average condition. Take a look while you are in the lab at what may be different than in your book to get an understanding of what is normal and what is abnormal.  Talk with your teacher about your observations. Ask them, “If a certain condition is considered average, is what I observed considered abnormal or problematic?” Always follow up by asking, “Why is that?” so that you understand not only how certain parts of the body may differ, but also why. . You are likely graded on your lab reports, but you should think of them as a tool for your as well as a grade. Write in-depth, well-researched lab reports that contains not only the information requested by your teacher, but also information you find valuable.  Your report should include your hypothesis, your tests, your raw data, and your interpretations of the data. Use your data interpretation to include information from your course and from other sources such as peer-reviewed journals and monographs. Make notes of why you think what you think in your lab report.


Научитесь принимать комплименты. Смиритесь с тем, что повлиять на поведение других людей нельзя. Старайтесь сохранять позитивный настрой. Сохраняйте спокойствие.

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Compliments ease tension between two people and help make their interactions more positive. If you are not very confident, you might find it difficult to take compliments from people. Maybe you become uncomfortable or reject the compliments outright. In order to become more confident, you need to learn how to accept a compliment gracefully. The next time someone pays you a compliment, resist the urge to reject it and just thank them for the kind words.  For example, you can respond to a compliment by simply saying, “Thank you. I appreciate that.” Or even a simple, yet enthusiastic, “Thanks!” will do. Make sure that you learn how to compliment others as well. Complimenting others will help take the attention off of yourself, which may help you to be more confident. Your ability to pay genuine compliments to others will also help to demonstrate your confidence. Sometime people lack confidence because they rely too much on how other people react to them. In order to be more confident, you will have to accept that you cannot change other people and you cannot do anything about their reactions to you. All that you can control is yourself. Work on becoming more accepting of other people as they are. Avoid lecturing others on their faults or trying to get other people to change. Part of being confident is projecting a positive attitude, even if other people try to bring you down. Remember that you are in control of your future, your goals, and your own happiness. If people try to damage your confidence, remind yourself of your accomplishments and admirable traits. Keep the glass half full! Try smiling or laughing, even if you don’t feel like it. Research has shown that even forced smiling and laughing can help you to feel more optimistic and confident. Staying calm in a difficult situation is not always easy, but remaining calm when a problem arises will help you to be more confident and will demonstrate to others that you are a confident person. Try taking a few deep breaths when you become overwhelmed, stressed,...


Научитесь принимать правильную позу. Научитесь перемещаться. Ударяйте по груше правильно. Научитесь выполнять джэб. Научитесь кроссу. Освойте хук. Попробуйте сочетание ударов. Научитесь делать три удара.

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Stand with your feet shoulder width apart. If you are right-handed, shift the left side of your body forward towards the bag and lift the heel of your right foot. If you are left-handed, shift the right side of your body forwards towards the bag and lift the heel of your left foot. Maintain a slight bent in the knees. Pull your hands up towards your face while keeping your shoulders and elbows down. When completing drills, you will not remain static in the starting stance. You will circle the bag. Walk around the bag--don’t jump or cross your feet. Keep a slight bend in the knees and your hands up by your face. The key to a safe and effective heavy bag workout is to hit the bag, not push the bag. Instead of throwing a pushing punch--meaning you are attempting to push your hand all the way through your target--you should throw snap punches while training.Snap punches allow you to conserve energy while hitting harder and moving faster. When throwing a snap punch, your wrist will snap back from the impact of hitting the bag. Assume the starting stance. Make a fist, placing the thumb on the outside of your hand. If you are right-handed, extend your left arm forward; if you are left-handed, extend your right arm forward. As you extend, keep your wrist straight and your elbow slightly bent. Draw the arm back to the starting position. You will throw the cross with your power hand--your dominant hand. Assume the starting position. Pivot on the heel of your dominant foot and rotate the leg and the hip. As you rotate, extend your arm. Your dominant arm should retain a slight bent at the elbow. Keep the opposite hand near your face for protection. Draw the arm, hip, leg, and heel back to the starting position. Assume the starting stance. Pivot on the heel of your non-dominant foot. Turn through the leg and hip. As you pivot, extend your non-dominant arm horizontally across your body. Elevate your elbow slightly. Hold your dominant hand near your face for protection. Draw the arm back to the starting position. The 1-2...


Научитесь проверять качество золота. Следите за рыночной стоимостью. Приобретите весы. Покупайте золото у клиентов. Приобретайте золото на торговых выставках. Приобретайте золото в больших масштабах.

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Test gold with a magnet. Gold does not have magnetic properties. Test gold with a fine steel file. Gold is easy to file, but the file will bounce off of other metals. Purchase acids for testing. Follow the instructions on the package to test the gold for genuineness, testing in an inconspicuous spot to prevent visible damage. You can find the daily market prices of gold on many brokerage websites. You will need to purchase a jeweler’s scale that weighs gold according to pennyweight (1/12 of a troy ounce) rather than simply weighing gold in grams. Many customers are happy to sell their gold jewelry and coins to a respectable dealer. Many dealers at a trade show will give a price break to someone who is just getting started in the business. Large volume purchases tend to have a lower price per ounce.


Научитесь произносить португальский алфавит. Привыкните к диакритическим символам. Правила и исключения. Как правило, ударение падает на второй слог с конца. Если вы знаете испанский, то помните про разницу между этими двумя языками. Помните, что в Рио-де-Жанейро и вовсе свой собственный акцент. Помните про заимствованные слова.

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It's not super different from Spanish, but it's different enough that it'll trip you up in a few places (presuming you know Spanish, that is). Here are the basic sounds (when alone) in the majority of dialects for Brazilian Portuguese:  A = ah  B = bayh  C = sayh  D = day  E = eh  F = ehfee  G = zhayh  H = ah-gah  I = ee  J = zhota  L = eh-lee  M = eh-mee  N = eh-nee  O = ohr  P = peh  Q = qay  R = eh-rre  S = eh-sse  T= teh  U= oo  V= vay  X= shiss  Z= zay The letters K, W and Y are used only for scientific symbols and foreign words. Those are the accent marks, or symbols, placed directly above a letter. There's a few to choose from and they crop up in various circumstances.  The tilde (~) indicates nasalization. Any letter with this symbol will be said through your nose. Ç/ç is pronounced like "s." That's a cedilla underneath that "c," by the way. Ê/ê is used for stressing and is just pronounced like /e/. The accent grave  (`) is only used in the letter "A" and it's just for contractions. For example, the feminine pronoun for "the" and "to" are both "a." If you go "to the city," it's "à cidade." The "á" in Portuguese is just used to denote stress and only written when it's abnormal. Unlike Spanish, Portuguese has quite a few not-so-tried-and-true pronunciation rules. A lot of how a letter sounds depends on its placement within the word. And sometimes what you're used to and what it actually sounds like are quite different. Here are some examples:  Nasalize (that is, say through your nose) every "m" and "n" at the end of every syllable (but not between vowels) so they sound like "ng." "Bem" (well) then is pronounced like "beng."  The sound "-ão" sounds a lot like "ow," but that tilde on top of the "a" means it must be said entirely through your nose. "S" sounds like "z" when it is between two vowels, and like "s" otherwise. So "casa" is pronounced "caa-za", "absinto" is pronounced "abi-ssin-too", and "suave" is "ssu-aa-ve". "D" and "t" become "j" and "ch" sounds before "e" or "i." So "saudades" is pronounced...


Научитесь прощать. Принимайте друга таким, какой он есть. Делайте даже больше того, что просит друг. Оставайтесь на связи, что бы ни случилось. Пусть дружба развивается вместе с вами.

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If you want your friendship to last, then you should be able to forgive your friend and to move forward. If you hold a grudge and let your bitterness and resentment build up, then you won't be able to move forward. Recognize that nobody's perfect and that if your friend is sincerely sorry and if they didn't do something too horrible, that you should move past it.  If your friend really did do something so unforgivable that you just can't get past it, then it's better to move on than to try to save the friendship when it's doomed. But this should happen very rarely. If you're angry at your friend but won't tell them why you'll never be able to forgive them if you don't talk about it. To make your friendship thrive, you shouldn't try to change your friend or make your friend see the world from your perspective. Celebrate what makes your friend (and you) unique! If you're conservative and your friend is liberal, then accept that instead of trying to argue about it all the time. You should appreciate the fresh perspective your friend can bring to your experiences instead of wanting your friend to see everything from your perspective. The more you are with one another, the less you idealize each other and the more you accept one another for who you really are. This is what being a truly good friend is really about -- caring deeply for each other, even if you know you're both full of flaws. A friend will wait while you do your homework. A great friend stays up all night helping. Remember that if you are a good friend, people want to be a good friend to you. Recognize the moments when you need to go above and beyond to help your friend and know that this will make your friendship grow, and that your friend will do the same for you in return. If your friend really needs you and keeps saying, "No, you don't have to do that..." learn to read between the lines and know that your friend really does need you. As the years pass, people tend to grow apart. Maybe you and a friend will move to different places and only see...


Научитесь проще относиться к неопределенности. Накапливайте навыки успешного решения проблем. Воспринимайте жизнь в реальном свете. Примите себя. Отпустите то, что держит вас.

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It is common for a person who feels fearful to be anxious about uncertain outcomes. This is a struggle because no situation can promise 100% certainty. Therefore, you must learn to become more comfortable with it. Uncertainty is an unavoidable part of your day-to-day life. How you respond to it is where you can make a change.  One method would be to act “as if” you are comfortable with uncertainty. First, examine the things you do to avoid uncertainty just to feel more certain. Write down your answers to the following questions: Do you double and triple-check most of the things you do? Do you avoid events or procrastinate a lot? Do you need excessive amounts of reassurance from others? Do you need an abundance of information before making even small decisions? Next, identify the situations in which you feel anxious about uncertainty, and what you do to feel less anxious. Rank the situations on a scale of 1-10 with 10 being the highest level of anxiety, and 1 being the lowest. Next, start with the least anxiety-provoking activity and practice acting “as if” you were tolerant of uncertainty. For example, you could go to a movie without checking the crime rate in the area. Finally, keep a written record of your results. Ask yourself what you did, whether it was harder or easier than anticipated, whether everything turned out well, and how you adapted if it didn’t turn out as you had planned. Writing these things down will help you see the improvements you make and the way to change your behavior. You are stronger than you think. You will continue to improve your coping skills as you successfully deal with challenges. For example, take notice of the way you effectively cope with another type of fear in your life and apply the same technique. Also, observe how someone you admire copes with difficult situations. Ask them for suggestions that you can implement.  Following a problem solving model will provide you a structure for creating change. You have identified your fear and associated emotions and now you must...


Научитесь прощупывать грудь. Знайте, на что обратить внимание. Сходите на прием к врачу ради собственного спокойствия. Узнайте, какие бывают уплотнения в груди.

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You might not spend the time checking yourself out each month because cancer doesn't run in your family, you are young, you feel healthy, or maybe you tend to put things off. However, you may want to familiarize yourself with how healthy breasts normally feel. Do this right after a period because this is when natural breast lumps will be at their smallest.   The upper breast tissue either feels long and thick or uneven and rounded. The lower breast feels smoother. Some random spots feel slightly bumpy normally; just be aware of changes each month. Different symptoms will alert you to a possible problem. Being familiar with each of them is something that you should add to your to-do-list! Educating ourselves is the best defense when it comes our health.  Be aware that some tenderness or lumpiness can occur around the time of your period. If it doesn't go away by your next cycle, be concerned.  If your breasts get red, become irritated, or the skin is flaky, you might want to see a doctor.  If your nipple looks like it is flipped inside out (unless it usually looks this way), make an appointment.  If your nipples produce any red, brown, yellow, or clear fluids, it's time for a check-up. It is integral that you do not delay seeking a physician's advice if you notice a change in or around your breasts. It is always better to be informed. Avoid thinking about the worse case scenario at this point, though.  Make your appointment as soon as possible. The longer that you wait, the worse off you will be if the tumor or other symptom is a sign of cancer. Talk to friends and co-workers. Ask other women if they've ever had a similar experience and ask about the outcome. Hearing some positive stories will stop you from completely losing it. Panicking just gets your cortisol levels going. An uptake in cortisol is going to make you crave sugary, fatty, no-good-for-you foods. Drink some chamomile tea and calm down, as you need to stay healthy. It might be scary when you find a lump or other abnormality. Don't freak out,...


Научитесь проявлять свое влечение постепенно. Займитесь чем-нибудь, что требует тесного физического контакта. Обнимайтесь. Держитесь за руки - это так же верный признак взаимной симпатии и влечения. Вы можете выражать свою страсть через поцелуи, но не стоит воспринимать легонький «клевок» в губы слишком серьезно. Будьте игривыми. Оставайтесь здоровыми и счастливыми.

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If you're not experienced performing physical acts of affection with your sweetheart or significant other, don't dive into the deep end! Doing so is a sure-fire recipe for confusion and hurt feelings. Instead, take your time building up your sense of physical intimacy with your partner by starting with small (but meaningful) displays of affection and gradually proceeding to more serious forms of affection. Remember, the emotions involved with physical intimacy are very potent and very real, so be sure not to rush into intense forms of physical intimacy until you're comfortable with less-intense ones. If you're not sure of how to begin your physical relationship with you partner, start small. Doing something that requires both of you to be physically close to each other is a perfect way to ease in to the habit of being physically affectionate with your partner and can even be a "launching pad" for other physical activities. Try snuggling up together for a movie, riding a roller coaster together, riding a motorcycle, swimming together, or jet ski, or anything else that requires two people to cozy up to each other. Even simply sitting so that the side of your leg is touching your partner is more affectionate than not doing so. Everyone has to start somewhere! When you're comfortable being in each other's personal bubbles, you and your partner will probably naturally begin to cuddle or snuggle. Lounging as you embrace your significant other is a great, highly underrated way to relax with your partner as you strengthen the physical bond between you. Don't write off the time you spend cuddling with your partner - as your relationship grows more serious, you may begin to wish you had more time for it. Holding hands can sound childish and innocent to the experienced Lothario, but it's great as a simple show of affection, especially in situations where more overt displays may be inappropriate. For instance, this gesture is a socially-acceptable way to display affection in public, where actions like making out can be...


Научитесь работать с инструментами. Узнайте, как шить себе одежду. Рассматривайте выращивание животных для шерсти. Сделайте свое собственное мыло и другие продукты. Используйте как можно больше предметов повторно.

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While building up and maintaining your homestead, you will undoubtedly come across many problems that can only be fixed by diving into the toolbox. Get comfortable with the basics--hammers, screwdrivers, saws-- and learn how to use more diverse tools. You should also buy yourself a good knife and sheath that can be strapped to your belt. On a homestead, you never know when a knife will come in handy--whether its used for cutting rope or gently slicing the wool of a sheep that’s become tangled up in a briar patch. Part of being self-sufficient is not needing to buy anything from anyone else. At the very least, you will need to learn how to  patch clothes up,  mend socks, and  sew rips. If you can create your own clothes, you will be even more self-sufficient. In particular, llamas and sheep are excellent livestock to have on a homestead, as their wool can be made into items to trade or sell. Items like soap and  candles can be easily made at home--all you need is a little practice. Learning how to make basic household goods will help you make the transition from being a consumer to a producer. You can also sell or trade your homemade products. Establish yourself as a skilled craftsperson in your community. Creating a cycle with your resources where you can reuse supplies or where you get to use something created from your efforts without having to go to the store to make a purchase, builds on your homesteading, making it easier and more successful. You can use the eggs that come from your chickens. You can replenish your seed stock from plants that have gone to seed. Gather and reuse rainwater.


Научитесь разбираться в предохранителях. Разберитесь, как работает мультиметр. Поймите, зачем проверяются предохранители.

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Fuses are really just wires that are designed not to last, but their purpose is to prevent damage to more valuable electrical equipment or prevent fires (especially in homes) caused by power surges. If too much power runs through the fuse, it will "burn out," quite literally, and open the circuit, preventing the current from flowing through the circuit. There are several varieties of fuses, but their differences are primarily in appearance. Here is a description of the two you are most likely to see:  The cartridge fuse is a cylindrical fuse that has been common in a wide variety of devices for many years, from homes to small electronic devices. They have metal contact or terminal points on either end and consist primarily of a tube that contains the wire.  The blade fuse is a common type of automotive fuse that has come into use in the last 20-30 years. They vaguely resemble the plug of a power cord, with two metal prongs emanating from a plastic housing that contains the wire. Previously, most vehicles also contained small glass cartridge fuses. Blade fuses plug conveniently into banks, and relatively little space is required to house a large number of them together. Multimeters measure AC and DC voltage, electrical resistance, and the flow of current. For testing a fuse, you can either use it to measure the continuity (which tests if the circuit is complete) or the ohms (which tests resistance).  A multimeter has a positive and negative lead. When testing resistance in a circuit, the meter will transmit a small quantity of electricity from its own battery and then measure the amount that passes through the circuit or object. Testing fuses is the simplest way to examine what is going on in the electrical systems of your car or home, and for that reason, it is a vital skill to possess.  It is easier to test fuses than it is to test other electrical equipment. Other components in your car or home involve complex wiring systems that run on for some length. In addition, most car parts can only be tested at...


Научитесь разбираться, когда стоит упоминать свою карьерную цель. Изучите распространенные ошибки, которые допускают люди при написании карьерных целей. Сформулируйте несколько карьерных целей.

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Career objectives are not usually included in resumes. However, in some cases it can be beneficial for you to include an objective.  If you're changing fields, like going from marketing to accounting, an objective can help employees see how your marketing specific skill sets could be applicable to accounting.  If you're very young and have limited experience, an objective might help you sell yourself to an employee even if your experience is small.  If you're applying for a specific position, always include an objective. Watch out for certain pitfalls people encounter when writing a career objective. Make sure your objective is free of any of the following common errors:  Being too vague Longer than 3 sentences Focusing on your skill set without explaining how its applicable to the advertised position  You should also avoid cliches. Phrases like "dynamic self starter with an entrepreneurial spirit" are both incredibly vague and overused. Avoid phrasing that sounds too familiar. An employer is likely to toss out a career objective that's laden with cliches. You should never send out the same objective for multiple jobs. Always cater your objective based on the skills a job posting is asking for.


Научитесь различать агрессивные укусы и безобидное покусывание. Если хомячок укусил вас, необходимо правильно реагировать на нежелательное поведение зверька. Не засовывайте руку в клетку карликового хомячка.

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Your dwarf hamster may bite or nibble on your hands as you tame him. A dwarf hamster will bite if he feels threatened or scared. He may also bite if he’s bored in his cage or not feeling very well. Nibbling is a dwarf hamster’s way of testing and exploring things in its environment. Your dwarf hamster’s bite wouldn’t be enough to cause bleeding, but it could startle you. A nibble would feel lighter than a bite. If your dwarf hamster bites you, blow in his face. This puff of air will be unpleasant to him but won't hurt him. He’ll get the message not to bite you anymore. Even if the bite startles you, do not drop him—the fall could injure him.  Putting some more toys in his cage, such as empty toilet paper or paper towel rolls, can relieve his boredom and possibly stop the biting behavior. If extra toys or blowing in his face are not stopping the biting, take him to your vet for a checkup. Russian dwarf hamsters can be very territorial. If you have a Russian dwarf hamster, he may have a strong reaction to your hand in his cage and try to bite it, especially if he doesn't know you're nearby. Be extra careful when putting your hands in his cage. Your hand will look huge compared to his small body size. He will see your hand as a threat to his territory.


Научитесь различать внутреннюю красоту окружающих вас людей. Обратитесь к красоте природы. Займитесь таким родом деятельности, который подарит вам ощущение собственной красоты.

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As you strive to see beauty in yourself, you should also look for it in others around you. Sometimes, you may be able to see in others what you cannot see in yourself. When you notice that beauty is everywhere, in everyone, you are more likely to also believe you have it within you. Beauty can come in all shapes and forms. Pay attention to the beauty you see in others that does not take a physical shape. Think about those around you. Their laughs. Their compassion. Their zeal for life. Their intelligence. Their friendliness. Are these not beautiful traits? Is it possible that others may spot some of the same beautiful traits in you? Another way to help yourself look beyond modern ideals of beauty is to turn to nature. Nature offers the most widespread presentation of beautiful plants, creatures, and landscapes. There are thousands, even millions, of manifestations of beauty and wonder right at your fingertips in nature. There are numerous scenes that quite literally take your breath away. When you consider all these manifestations of beauty, you might also come to understand that beauty can just as well be something you feel with your emotions, not just something you see with your eyes. If you continue to struggle with liking the way you look or if your concerns are affecting your quality of life, then it may be a sign of a deeper mental health issue.  Seek the help of a mental health professional, such as a therapist or psychologist. For example, Body Dysmorphic Disorder is a common problem for people who struggle with their appearance, and this condition requires treatment from a mental health professional.


Научитесь различать ложные убеждения. Попробуйте практиковать постепенное взаимодействие. Старайтесь все чаще сталкиваться со своим страхом. Изучите методы релаксации.

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Many fears are based in false beliefs or catastrophic thinking. When you see a spider, you may immediately have a belief that says that the spider will harm you, and that you will die. Identify these patterns of thinking, and start to question them. Do some online research and understand your actual risk versus perceived risk. Recognize that the worse-case scenario is highly unlikely. Begin to re-structure your thoughts to not engage in catastrophic thinking, and start to talk back to those thoughts. When your fear arises, pause and reflect on your actual risk. Talk back to your negative thoughts or false beliefs and say, “I recognize that some dogs are vicious, but the vast majority of dogs are gentle. It is unlikely I will get bitten.” After you have confronted your false beliefs, begin to expose yourself to the fear. Oftentimes we're afraid of something because we haven't been exposed to it very much. "Fear of the unknown" is a commonly used phrase to describe the automatic aversion people feel to something that's different.  If you're afraid of dogs, start by looking at a badly drawn doodle of a dog done in silly colors. Look at it until you feel no fear response. Then, look at a photo of a dog, then a video of a dog. Examine it until no fear response exists. Go to a park where you know one or a few dogs will be on-leash and watch them until you feel no fear. Go to a friend’s house who has a dog and watch him interact with a dog until no fear response is elicited. Ask a friend to let you touch or pet his dog while the dog is restrained by your friend until you feel neutral. Finally, be near a dog and spend one-on-one time with a dog. The power to label your emotions is beneficial for self-understanding and emotional intelligence. It also appears that engaging with a fear and verbalizing your fear has incredible power to help you overcome fears and regulate emotions. Researchers had spider-fearful individuals exposed to a spider, and participants that labelled their fears (“I feel very scared of this...


Научитесь различать планеты и звезды. Ищите яркие планеты. Запомните цветовую гамму.

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Planets are usually much brighter than stars. They are closer to earth so they begin to look more like a disk, rather than a tiny dot. Although some of the planets may be in their apparition period, they may be harder to see if they aren’t one of the brighter planets. Jupiter and Saturn will always be the easiest to see. Each planet reflects the light of the sun differently. Know what color you’re looking for in the night sky.  Mercury: this planet twinkles, flashing a bright yellow color. Venus: Venus is often mistaken for a UFO because it is large and silver. Mars: this planet is a reddish color. Jupiter: Jupiter glows white throughout the night. It is the second brightest point of light in the night sky.  Saturn: a smaller planet that is yellowish-white in color.


Научитесь различать различные виды повреждений на джинсах. Найдите разорванный шов и подготовьте иголку с ниткой. Проложите новый шов по следам старого. Закончив шить, обрежьте лишнюю нитку. Прогладьте отремонтированный шов.

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Mending a torn seam should be approached differently than a regular tear; the fabric in seams is usually much more reinforced than the rest of the pant legs. While this can make it more challenging than stitching regular fabric together, mending a seam rip will look much better in the end; if done correctly, it'll be near-impossible to tell there was a problem to begin with! In the vast majority of cases, you'll find a torn seam is a few centimetres at most. Unless the tear is miniscule or much more significant, it is generally good form to cut a length of thread that's around the length of your arm. Seam stitches tend to be very tightly woven, and the thread will disappear faster than you might think. If you even up with excess at the end of mending, you ca always cut the extra thread off at the end. Make sure to choose a thread that resembles the existing stitching as closely as possible. This doesn't always match up with the colour of the jeans themselves-- some denim brands tend to prefer golden thread. Choosing a close colour will make the repairs look harder to recognize. Hold the fabric and the broken seam together and slowly stitch them back together. It is highly recommended that you try to follow the pre-existing stitch pattern. The closer you're able to get to replicating that pattern, the harder it will be for anyone to detect there was a repair in the first place. You'll need a stronger needle to penetrate the thicker seam fabric. Once you've sewn shut the extent of the tear, you should take some scissors and cut off any excess thread as close as you can. It's always good measure to iron out the seam once you're done with the sewing. This will smooth out any creases in the thread and help seal in your repairs.


Научитесь различать растяжение икроножной и камбаловидной мышцы. Примените терапию ПЛДП (RICE). Прибегните к физиотерапии.

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soleus strain. With a more serious strain, it's important to distinguish which muscle is involved to the greater extent: the deeper soleus or the more superficial "heads" of the gastrocnemius. MRI or diagnostic ultrasound may be needed to best diagnose the location and degree of the injury. Grade II strains involve more extensive damage, up to 90% of the muscle fibers may be torn. These injuries present with more pain (described as sharp in nature), significant loss of muscle strength and range of motion. Swelling is more severe and bruising quickly develops because of the internal bleeding from the torn muscle fibers.  With Grade II strains, there's limited ability to perform activities, especially jumping and running, so you'll be sidelined for a while (a few weeks or more). The gastrocnemius muscle is considered at high risk for strains because it crosses two joints (knee and ankle) and has a high proportion of type-2 fast twitch muscle fibers  The medial head of the gastrocnemius muscle is strained more often than the lateral head. treatment protocol. This protocol is still appropriate for Grade II strains, although you may have to keep the ice on your calf for a little longer (up to 20 minutes at a time) if the deeper soleus muscle is the primary site of injury. Instead of using R.I.C.E for a few days as is the case with a mild strain, more severe strains will likely require attention for a week or more.  Most Grade II lower leg strains cause significant discomfort for between one to two weeks post injury, depending on proportion of muscle fibers involved and the type of treatment sought. These types of muscle injuries may require one to two months before a complete return to athletics occurs.  For moderate to severe muscle strains, the use of anti-inflammatories should be restricted in the first 24 – 72 hours due to increased risk of bleeding from the anti-platelet (blood thinning) effect. A Grade II strain is a relatively serious musculoskeletal injury that most likely involves significant scar tissue...


Научитесь различать угрюмое настроение и вспышки гнева. Научитесь определять, когда ваш ребенок страдает от депрессии. Принимайте меры в случае серьезного беспокойства.

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Most moody teens are simply struggling with the many changes they are experiencing in their lives.  Occasionally, however, teens experience more serious anger.  If you recognize any of these signs of dangerous anger, immediately contact a mental health professional:  Cries for help -- statements that your child intends to do some sort of harm. Extreme identification with one group or affiliation.  If your teen expresses a desire to “go to war” with other groups, he’s crossed the border into dangerous thinking. Complete lack of communication.  It’s normal to struggle to communicate well with your teenage child, but the situation has become dangerous if your child stops talking to you or her peers altogether.  This is a sign of serious alienation. Violence.  Pay attention to behaviors such as hitting or vandalism, as these behaviors can escalate. Dropping out, not only from school but from activities your child formerly enjoyed.  It’s one thing for your child to reach high school and decide he’s tired of playing soccer, but a teenager who stops identifying with others altogether may become capable of doing them harm. Substance abuse, especially combined with any of the above behaviors.  Remember that substance abuse can include misuse of common household items such as “sniffing” glue or stealing prescription drugs from your medicine cabinet. Watch for the following signs that your child needs treatment for depression:  A depressed mood or feelings of sadness most of the time. Near-total lack of energy. Lack of interest or motivation. An inability to enjoy activities that he used to enjoy. Withdrawal from family or friends. Feelings of anger, irritability, or anxiety. An inability to concentrate. Significant changes in weight (loss or gain). Significant changes in sleep patterns, from insomnia to sleeping all the time. Feelings of guilt or lack of worth. Thoughts of death or suicide. Failing grades at school. The form of action you take will depend upon the gravity of your concerns.  If you’re concerned your...


Научитесь распознавать боль при камнях в почках. Обратите внимание на серьезные симптомы. Помните о факторах рисках. Получите диагноз.

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Kidney stones are generally very small and can occur without any symptoms. The symptoms start when the stone gets large enough to block the kidneys, block the ureter (tube leading from the kidneys), or if they have caused an infection. The main symptoms is pain, which is generally:  Severe but usually intermittent Sharp or stabbing Localized in your back, usually along the edges of your back, in your lower abdomen, or in your groin. The pain placement will depend on where the stone is sitting in your urinary tract. Although pain is the most common and consistent symptom, there are other symptoms that you may experience with kidney stones. This will depend on how large the stone is and how it is affecting you. If you experience any of the following, contact your doctor immediately:  Nausea Vomiting Sweating Bloody, cloudy, or foul-smelling urine Fever Pain while urinating Extreme pain in your back or lower abdomen that won't go away Kidney stones are a very common condition that can affect anyone at any time. This condition affects around 5% of the population at some point in their lifetime, though this number is on the rise. You are most at risk for kidney stones if you are a  white male between the ages of 40 and 70 and white women from age 50 to 70.  Despite this high risk, the number of cases of kidney stones in young adult patients has doubled in the last 25 years. Though no clear cause has been discovered, researchers believe this has been caused by obesity, weight issues, or the increase in the consumption of soft drinks.  Other risk factors include a history of kidney stones in your family, your diet, some medications, taking more than 2 g of vitamin C a day, history of kidney disease, and your ethnic background. White males are three times more likely to get kidney stones than African-American men. Once you go to the doctor, she will ask you for a history of your symptoms,  check you for current symptoms, and take a urine sample. This sample will undergo laboratory analysis to check the levels of...


Научитесь распознавать вшей. Подготовьте волосы. Расчешите волосы. Приберитесь.

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If you want to remove lice eggs ("nits") through wet combing, you'll need to learn how to identify lice. Spend some time familiarizing yourself with what head lice and lice eggs look like before wet combing.  Adult or baby lice are between 1/10 and 1/8 inch long. They're usually gray or tan in color. They cannot fly or jump, but do crawl quickly.  Lice eggs, or nits, are small and coffee-colored before hatching. They are about the size of a sesame seed. They can be difficult to remove as they're glued securely to the hair shaft. Empty eggs/nits are usually white or clear-colored.  Use a magnifying glass to help you find lice eggs. Before you wet comb your hair, you'll need to prepare your hair for the process. Brush it with a regular brush or comb to remove any tangles. Cover your hair with conditioner to keep your hair wet. Use a fine-toothed comb specifically designed for removing lice for the process (sometimes called a "nit comb"). Separate masses of hair into sections the same width as the comb. This allows you to see and remove lice more easily.  Comb the hair one section at a time. Take one section of hair in your hand and comb through it. Start at the scalp and pull the comb flat against the head. Go slowly, and watch for lice and nits as you comb. If you notice any lice and debris build up on the comb, dip it in a bowl of soapy water to remove. Once you're done, flush the water you used to clean the comb down the toilet. Soak the comb in ammonia water, which is made by mixing one teaspoon of ammonia into two cups of hot water. Check the hair once again for any stray lice or nits. If you see any hairs with lice or eggs, remove them individually using a pair of scissors. Continue to wet comb once a week for three weeks, checking for lice. Contact your doctor if you see live lice after three weeks.


Научитесь распознавать герпес. Используйте средство для местного применения. Подумайте о том, чтобы принимать пероральные антивирусные препараты. Облегчайте боль. Снимайте раздражение с помощью холодных компрессов. Используйте натуральные средства.

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If you have experienced a cold sore before, you may be able to get a sense for when an outbreak is going to occur. You may experience itching, burning, or tingling around your lips about a day before the cold sore appears. If you believe you are about to get a cold sore, you can begin treatment right away and potentially shorten the duration of the outbreak. You can also make sure you don't accidentally spread the virus to anyone by refraining from contact. Outbreaks commonly occur when you experience a great deal of stress, are overly tired and fatigued, or when you have a viral infection or fever (cold sores are also known as "fever blisters"). There are a number of antiviral creams that you can get over the counter without a prescription to tackle cold sores. These are designed to speed up the healing time for the sore, they will not actually get rid of the herpes simplex virus nor will they prevent you suffering from future outbreaks. They will generally only be effective if you apply them soon after the sores appear.  The antiviral creams to look out for include acyclovir, penciclovir, and docosanol.  In a study penciclovir was reported to have the highest antiviral effectiveness.  You will need to apply these creams for four or five days, and up to five times each day.  When you apply the cream be sure to use a cotton swab or wear a disposable rubber glove so you don't contaminate your hands. For many of these creams, there are alternatives in pill form. You can take these orally if you prefer that to a topical cream. Oral medications may be more effective than topical creams. They will certainly not require to touch the sores in any way, which can help limit their spread. If you are uncertain, ask your doctor or pharmacist for advice. As well as the antiviral treatments, you can consider taking some painkilling medicine to ease the pain and lessen the irritation the sores are causing you. If you find yourself battling to avoid itching or scratching the cold sores, try using a non-antiviral cream to...


Научитесь распознавать двоичные числа. Разбейте двоичное число на группы по три цифры, начиная справа. Припишите (слева) нули, если в какой-то группе меньше трех цифр. Напишите 4, 2 и 1 под соответствующими цифрами в группах, чтобы обозначить разряды. Приступите к преобразованию. Сложите цифры в каждой новой группе из трех цифр. Объедините результаты, чтобы получить восьмеричное число. Добавьте индекс 8 (например, так8), чтобы завершить преобразование.

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Binary numbers are simply strings of 1's and 0's, such as 101001, 001, or even just 1. If you see this kind of string it is usually binary. However, some books and teachers further denote binary numbers through a subscript "2", such as 10012, which prevents confusion with the number "one thousand and one." This subscript denotes the "base" of the number. Binary is a base-two system, octal is base-eight. There are two different binary numbers and only eight octal. Since 23=8,{\displaystyle 2^{3}=8,} you'll need three binary numbers to designate each octal number. Start from the right to make your groups. For example, the binary number 101001 would break down to 101 001. The binary number 10011011 has eight digits, which, though not a multiple of three, can still convert to octal. Just add extra zeros to your front group until it has three places. For example:   Original Binary: 10011011  Grouping: 10 011 011  Adding Zeros for Groups of Three: 010 011 011 Each of the three binary numbers in a set stands for a place in the octal number system. The first number is for a 4, the second a 2, and the third a 1. To keep things straight, write these numbers underneath your sets of three binary numbers. For example:  010 011 011421 421 421  001421  110 010 001421 421 421  Note, if you're looking for a shortcut, you can skip this step and just compare your sets of binary numbers to this octal conversion chart. If there is a one above the "4," then your octal number has a 4 in it. If there is a 0 above the one's place, the octal number does not have a one in it, so leave a blank, zero, or dash. As seen in an example:   Problem: Convert 1010100112 to octal.   Separate into threes: 101 010 011   Add placeholders: 101 010 011421 421 421   Mark each places: 101 010 011421 421 421401 020 021 Once you know what places are in the octal number, simply add up each set of three individually. So, for 101, which turns into 4, 0, and 1, you end up with 5 (4+0+1=5{\displaystyle 4+0+1=5}). Continuing the example above:   Problem:...


Научитесь распознавать диабет 1 типа. Определите симптомы. Сдайте анализ на гликированный гемоглобин (А1С). Сделайте анализ на уровень глюкозы в крови. Сделайте простой анализ на сахар.

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Type 1 diabetes, once known as juvenile or insulin dependent diabetes, is a chronic condition most often diagnosed in children. However, it can be diagnosed during any point in a patient's life. When a patient has Type 1, the pancreas makes little to no insulin. In most cases, this is due to the body's immune system mistakenly attacking and destroying the insulin producing cell in the pancreas. Since the body is not producing enough insulin, the glucose in your blood cannot be converted to energy. This also means that the glucose will build up in your blood stream, causing problems.  Contributing factors to Type 1 diabetes are genetics and the exposure to certain viruses. A virus is a common trigger in adult onset Type 1. If you are diagnosed with Type 1, you will likely have to use insulin. The symptoms of Type 1 include frequent urination, excessive thirst, extreme hunger, unusual and rapid weight loss, irritability, increased fatigue, and blurry vision. The symptoms are severe and typically come on within a few weeks or months. These symptoms can also be mistaken for the flu at first.  An additional symptom in children may include sudden and uncharacteristic occurrences of bedwetting. Women may also develop yeast infections. This test is used to determine Type 1 diabetes and prediabetes. A blood sample is taken and sent to a lab. The lab measures the amount of blood sugar attached to the hemoglobin in the blood. This reflects the patient's blood sugar levels over the past two or three months. This test results vary by the age of the person being tested. Children can have a higher percentage than adults.  If there is 5.7% or less sugar attached to the hemoglobin, the levels are normal. If the percentage is 5.7% to 6.4%, the adult patient has prediabetes. If the patient is an adolescent or younger, the level range goes up to 7.4% for prediabetes. If the percentage of sugar is higher than 6.5%, the adult patient has diabetes. For adolescent or younger patients, a percentage of sugar higher than 7.5% means the...


Научитесь распознавать импульсивные мысли. Установите временные ограничения для импульсивных мыслей. Попробуйте дышать животом. Найдите здоровое отвлечение. Найдите другое занятие.

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Having strategies to help you resist temptation in the moment will help you build self-control. Start by making a list of the behaviors you’d like to control and the situations that often trigger the behavior. By recognizing the moments when you get the urge to act impulsively, you’ll be more equipped to create a delay between the urge and action. Creating space in your thinking will help you reevaluate your actions from a more rational viewpoint. This will also help you learn how to create a delay in your actions instead of just acting upon your urges. For example, if spending money or shopping is one of the areas that you want to build self-control, place a twenty-four-hour hold on any purchases before you buy anything. You can write down in a small notebook what you were thinking of buying and in twenty-four hours revisit your list and decide then if you really want or need the item(s). This suggestion can come in handy if you are trying to quit smoking or curb your eating habits. If you have a cigarette or food craving, instead of immediately giving in to the craving, set your phone timer for five minutes, and focus on breathing from your belly. Remind yourself that a craving is just that, a craving, it is not a necessity. Take the five minutes of breathing to imagine the craving slowly disappearing every time you exhale. Take note of how you feel and if you still want to engage in eating impulsively or giving in to that cigarette. Try closing your eyes and breathing in slowly through your nose. Continue filling your lungs, fully expanding your chest and lower belly. Finally, breathe out slowly and naturally—your mouth or nose is fine. You’ll find it harder to avoid the urge if you simply sit and fixate on it. Instead, recognize the urge and actively try to distract yourself with something else. This can help distract your mind from the urge or craving and give you the space to truly decide if you want to act on that urge. Sometimes doing something with your hands is helpful, such as crocheting, knitting,...


Научитесь распознавать когнитивные искажения, которые могут делать вас сверхчувствительным. Распознайте и боритесь с персонализацией. Распознайте и боритесь с ярлыками. Распознавайте заявления со словом «должен» и боритесь с ними. Распознавайте эмоциональную аргументацию и боритесь с ней. Распознавайте поспешные выводы и боритесь с ними.

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Cognitive distortions are unhelpful habits of thinking and responding that your brain has learned over time. You can learn to identify and challenge these distortions when they show up.  Cognitive distortions usually don’t occur in isolation. As you explore your thought patterns, you may notice that you experience several of them in response to a single feeling or event. Taking the time to fully examine your responses will help you learn what’s helpful and what isn’t. There are many types of cognitive distortion, but some common culprits for emotional over-sensitivity are personalization, labeling, “should” statements, emotional reasoning, and jumping to conclusions. Personalization is a very common distortion that can cause emotional over-sensitivity. When you personalize, you make yourself the cause for things that may have nothing to do with you, or that you can’t control. You may also take things “personally” when they are not aimed at you.  For example, if your child receives some negative comments from her teacher about her behavior, you might personalize this critique as directed at you as a person: “Dana’s teacher thinks I’m a bad father! How dare she insult my parenting?” This interpretation could lead you to an over-sensitive reaction because you’re interpreting a critique as blame. Instead, try to look at the situation logically (this will take practice, so be patient with yourself). Explore exactly what’s happening and what you know about the situation. If Dana’s teacher sent home comments that she needs to pay more attention in class, for example, this isn’t blaming you for being a “bad” parent. It’s giving you information you can use to help your child do better in school. It’s an opportunity for growth, not shame. Labeling is a type of “all-or-nothing” thinking. It often occurs in conjunction with personalization. When you label yourself, you generalize yourself based on a single action or event, instead of recognizing that what you do isn’t the same as who you are.  For example, if you get...


Научитесь распознавать насилие в отношениях. Знайте, какими способами абьюзер может манипулировать вами или использовать ваш страх для сохранения власти в отношениях. Забудьте прошлое. Проводите время с друзьями и родственниками. Запишитесь в группу помощи жертвам насилия. Попробуйте походить на сеансы психотерапии. Постоянно занимайте себя чем-нибудь.

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Remember well the kind of situation that you were in and what led you down that path. Do your best to avoid making the same mistake again with a new partner by learning to spot signs of abusers. Although you can't be certain when starting a new relationship whether or not your new partner will be abusive, abusers do tend to have some common tells, such as:  Very emotionally intense, emotionally volatile, or bottling his emotions Co-dependent (an unhealthy dependency on a relationship or person) Charming A former victim of abuse An alcohol or drug abuser Controlling of you and/or others Judgmental Unwilling to compromise Pushes for quick commitment or involvement Cruelty to animals or children "Playful" use of force in sex or demanding sex when you are ill, tired, or not in the mood Believes in rigid sex roles Be aware that an abusive person may be extremely charming and loving at first, showing no signs of being an potential abuser. An abuser may use certain tactics to keep you in the relationship, creating an imbalance until she holds all the power. Some of these tactics include:  Making and/or carrying out threats of violence Threatening to leave, to commit suicide, to report you to welfare Smashing things or destroying property, displaying weapons or harming pets Calling you names, playing mind games, putting you down, making you think you're crazy Isolating you from friends and family or forcing you to constantly check in with your whereabouts, what you're doing, and who you are with Making light of the abuse or saying it didn't happen Taking money or not allowing access to money, preventing you from getting a job Threatening to take away children, using children to relay messages Do your best not to look back, or else you might get sucked back in into the same vicious cycle you have left. Try to keep the future in mind; think of all the options that are exciting for your life! Thinking about the future can provide you with new meaning for your life. Try to think about what you might want to do with your...


Научитесь распознавать обычных вредителей. Боритесь с червецом мучнистым, щитовкой и тлей с помощью инсектицидного мыла. Отправляйте новые растения на карантин.

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Mealy bugs, aphids, and vine weevils are the most common pests that succulents attract. Check for mealy bugs at the point where the leaf attaches to the stem. Look for aphids on leaves, stems, and flower buds. Watch for impaired growth or limpness, which is evidence of vine weevils or root mealy bugs.  Mealy bugs are usually about 2 millimetres (0.079 in) to 3 millimetres (0.12 in) long and resemble lice. When they first attack, they'll leave balls of white fluff on the plant. When squashed, they leave a red stain. Aphids are about 0.25 inches (0.64 cm) long. Their bodies are pear-shaped and can be black, green, yellow, pink, gray, or brown.  Scale are small gray bugs. They may look like a cluster of small, cottony pinheads. Mix a few drops of soap in tepid water. If you have severe infestation, add a few drops of cooking oil to the mixture. Apply it to the affected areas with a cotton swab or spray bottle. You can buy insecticidal soap at your local nursery. For root mealy bugs, remove and discard of the soil. Replant the succulent in fresh, clean soil. Pests can “hitchhike” on plants fresh from the nursery. If you're already growing succulents, isolate the new arrivals for about two weeks. Check for pests and signs of disease daily. After you plant your succulent in its permanent location, continue to monitor for problems at least once a week.


Научитесь распознавать первые признаки рецидивов. Убедитесь, что по возвращению из госпиталя больной продолжает лечение. Убедитесь, что больной ведет здоровый образ жизни. Общайтесь с больным в такой манере, чтобы он вас понимал. Избегайте длительных разговоров о бредовых идеях больного. Будьте терпеливы. Проявляйте любовь и участие. Следите, чтобы окружение больного оставалось комфортным для него.

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Early detection of the return of psychosis and prompt treatment generally prevent a full relapse. However, you must be aware that relapse in schizophrenia occurs very often; and it cannot be entirely prevented, even when the patient has the best treatment. Although symptoms of relapse are sometimes difficult to detect (since they are usually non-specific for schizophrenia), pay attention to: Subtle changes in the behaviour of your relative, including appetite and sleep problems, irritability, loss of interest in daily activities, and a depressed mood. A person may stop going to follow up treatment or discontinue the medication, frequently leading to a return of symptoms. Without treatment some people with schizophrenia may become so disorganized that they cannot attend to their basic needs, including food, shelter and clothing. Ways that you can help make sure your loved one is getting all that he or she needs include:  Keeping an eye on the person's use of medications. If you notice your loved one skipping medications, either intentionally or unintentionally, make sure that they keep taking them. Keeping a record of the types of medications, dosages, and affects the meds have on your loved one. Because schizophrenia causes disorganization, it is up to you, at least until the medication starts working, to monitor the doses of each medication your loved one should receive. For some reasons that are not fully understood, people with schizophrenia are more likely to abuse drugs and alcohol. Similarly, they have an increased risk of suffering from obesity, diabetes, and cardiovascular disease. To help the person overcome these issues, you can encourage him or her to live a healthy lifestyle that includes a good diet and regular physical activity. For example:  Offer to go on walks with your loved one each day. Or, drive him or her to the gym and set up a daily exercise routine. Stock the refrigerator with healthy food options. Offer to cook dinner every other day and served balanced meals. Balanced meals include...


Научитесь распознавать положительные и отрицательные эмоции. Обратите внимание на глаза и рот. Прислушайтесь к интонациям голоса. Проследите за общим поведением и манерами. Оцените самочувствие собеседника. Развейте и повысьте свой эмоциональный интеллект.

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There are 6 universal human emotions: happiness, surprise, anger, fear, sadness, and disgust. These fall into two categories: positive (happiness, surprise) and negative (anger, fear, sadness, disgust) emotions. To identify these in others, you need to know what kinds of actions and behaviors they are associated with. These include:  Positive emotions reduce stress, improve mood, and increase our memory and awareness. For example: happiness, surprise, sympathy, kindness, love, courage, confidence, inspiration, relief, etc.  Negative emotions increase stress, allow us to recognize threats, and deal with challenging situations. Examples are: sadness, fear, anger, contempt, disgust, etc.  The two most important regions of the brain for expressing and understanding emotion are the amygdala complex and the prefrontal cortex. Damage to either of these areas can impair someone's ability to read emotion. In general, people express emotion through the eyes and/or mouth. The region of the face in which a person displays emotion is influenced by culture. For example, people focus on the eyes in Japan, while people in the United States interpret emotion in the mouth. When reading emotion, look at her entire face and not just the eyes. Stand far enough away so you can see her face, but have a normal conversation. About 1 1/2 to 4 feet is a good distance to keep between yourself and the other person. Next to facial expressions, tone of voice is the second most important way people express emotion. People use their voice to both show and control their emotions. However, some emotions are not conveyed through voice. For example, people can easily identify relaxed, stressed, boredom, contentment, and confidence from tone of voice. Emotions weakly expressed through tone of voice include fear, friendliness, happiness, and sadness.  Similar tones of voice can express different emotions. For example, a tense/harsh voice is associated with anger and hostility as well as confidence and interest. A whispery or soft tone of voice can...


Научитесь распознавать потенциальные искушения. Удаляйтесь от искушений. Будьте честны. Представляйте себе то, как вы справляетесь с о своим искушением. Подумайте о долгосрочных последствиях. Старайтесь отвлекаться от искушения. Не давайте себе выбора.

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Temptation is all about self-control, and tempting situations are often about the conflict between immediate gratification and long-term goals. For example, if you're on a diet, you may be tempted to eat a delicious piece of cheesecake that's beckoning you from the deli case. Immediate gratification would result from giving in to temptation and eating the cheesecake. However, giving in would also interfere with your long-term goal of becoming more healthy by avoiding high-sugar foods.  As another example, if you're already in a relationship, become aware of people that might tempt you to cheat. These people may be old acquaintances that have come back into your life, your co-workers, or people that you interact with in private settings. However, temptation isn't always this obvious. For example, say you're a business professional and you're tempted to knock off early on a Friday afternoon a few days a month. A couple of early departures don't seem like a big deal, but this could represent to your employer that you can't be trusted with responsibility, which could jeopardize long-term goals such as promotion and advancement. Make it easier to deal with temptation by getting away from what tempts you. For instance, if you're trying to quit smoking, avoid places that you frequently smoked. You may even want to avoid people that you usually smoked with.  If you're tempted to drink, the annual work party at the bar will probably challenge your determination. Stay alert for potential temptations and avoid them when possible. This way, you won't be caught off-guard and you'll always be prepared to deal with temptations.  If you can't completely remove yourself from a situation or person, try to manage the situation so that it's more difficult to act on your temptation. For example, if you're tempted to cheat with a friend, avoid one-on-one situations. Always meet in a group, if you have to see the person. If you're refusing something or someone that's tempting you, don't feel guilty or like you need to lie. Be...


Научитесь распознавать приближение сенсорной перегрузки. Понизьте визуальную стимуляцию. Понизьте уровень шума. Понизьте тактильную стимуляцию. Контролируйте запахи.

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Overload can show up in different ways for different people. It may look like a panic attack, getting "hyper," shutting down, or having a meltdown (which resembles a tantrum, but is not thrown on purpose).  During a relaxed time, ask yourself about the signs of sensory overload. What triggers it? What behavior do you (or your loved one) use when you start feeling overwhelmed? If you are a parent or caretaker, you can also ask a child who experiences sensory overload about triggers when they are relaxed. Many autistic people use different "stims," or repetitive motor mannerisms, when overloaded than at other times (such as rocking when happy and hand-flapping when overloaded). Think about if you have a stim that you only use for self-calming or coping with overload. If you lose normal functioning abilities, such as speaking, this is often a sign of severe overload. Caretakers and parents may especially notice this with young children who are overloaded. A person experiencing visual overload may need to wear sunglasses indoors, refuse eye contact, turn away from people who are speaking, cover one's eyes, and bump into people or things. To help with visual stimulation, reduce the items that hang from the ceiling or walls. Keep small items put away in bins or boxes, and organize and label the bins.  If lighting is overwhelming, use a lamp instead of fluorescent lighting. You can also use darker bulbs instead of bright bulbs. Use blackout curtains to minimize light.  If indoor lights are overwhelming, using sunshades can be helpful. Overstimulation of sound may include not being able to shut off background noises (such as someone having a conversation far away), which can influence concentration. Some noises can be perceived as excruciatingly loud and distracting. To help with noise overstimulation, shut any open doors or windows that may be allowing sound inside. Lower or turn off any music that may be distracting, or go somewhere more quiet. Minimize verbal directions and/or conversations.  Having earplugs,...


Научитесь распознавать признаки ОКР. Поймите взаимосвязь между навязчивыми мыслями, стрессом и компульсивным поведением. Обсессивно-компульсивное расстройство (ОКР) отличается от ананкастного расстройства личности, которое называют также обсессивно-компульсивным расстройством личности (ОКРЛ). Учтите, что существует множество разных видов и степеней ОКР.

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OCD sufferers may be plagued by intrusive, repetitive thoughts and urges as well as unwanted and uncontrollable behaviors. These behaviors may impede one’s ability to function. Behaviors may include ritualistic hand washing, an endless urge to count what’s in front of you, or even simply a series of recurring negative thoughts that you can’t seem to shake. OCD sufferers also often feel an unrelenting and pervasive sense of uncertainty and lack of control. Some other common behaviors associated with OCD include.   Having to check everything multiple times. This includes things like checking that you have locked your car door many times, turning the lights on and off a set number of times to see that they really are off, checking that you have locked your car door, or generally repeating things over and over. People who suffer from OCD usually realize that their obsessions are irrational.  An obsession with hand-washing or dirt/contamination. People suffering from this will wash their hands after touching anything they consider contaminated.  Intrusive thoughts. Some people with OCD suffer from intrusive thoughts: thoughts that are inappropriate and that cause stress to the sufferer. These usually fall into the three categories of inappropriate violent thoughts, inappropriate sexual thoughts, and blasphemous religious thoughts. OCD sufferers experience anxiety and stress from their triggers, which is why they feel compelled to engage in certain behaviors. These behaviors help to temporarily relieve or reduce the anxiety that they feel, but the cycle starts over again when the relief wears off. OCD sufferers may go through the cycle of obsession, stress, and compulsion many times in a day.   Trigger. A trigger can be internal or external such as a thought or experience. It may be an intrusive thought that you are contaminated, or the experience of having been robbed in the past.  Interpretation. Your interpretation of the trigger is how likely, severe, or threatening you perceive the trigger to be. For the...


Научитесь распознавать признаки дефицита йода. Проверьте, нет ли у вас дефицита йода. Узнайте о проблемах со здоровьем, которые могут быть вызваны употреблением слишком большого количества йода.

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All of the symptoms of iodine deficiency are related to its effect on your thyroid. Your thyroid is a gland in your throat that regulates your metabolic processes, such as growth and energy in your body. If you don’t have enough iodine in your diet, this can lead to iodine deficiency disorders such as:  Goiter: This is when your thyroid enlarges, or develops a goiter, as it tries to keep up with the demand for thyroid hormone production in your body. Iodine deficiency is the most common cause of goiter. If you have goiter, you may experience symptoms like choking, especially when lying down, and difficulty swallowing and breathing. Hypothyroidism: This is when you have an underactive thyroid gland, as your thyroid can’t make enough thyroid hormone to keep your body running normally. If you have hypothyroidism, your body’s processes will start to slow down. You may feel colder, tire more easily, your skin may get drier, and you may become forgetful or depressed. The symptoms for hypothyroidism are variable so the only way to confirm you have this disorder is to get a blood test. Patients with thyroid disorders should not automatically start an iodine supplement because there are certain types of thyroid disease that are contraindications for iodine supplements. Pregnancy related issues: Severe iodine deficiency (which is extremely rare and even unheard of in the United States) in mothers has been associated with miscarriages, stillbirth, preterm delivery, and congenital abnormalities. The children of mothers with severe iodine deficiency during pregnancy can have mental issues and problems with growth, hearing, and speech. In fact, even mild iodine deficiency during pregnancy may be associated with low intelligence in children. Iodine is released from your body when you pee. Thus, the best way to determine if you have iodine deficiency is to speak to your doctor and have her do tests on your urine. She will then be able to look at the results and check if you have an iodine deficiency based on the iodine...


Научитесь распознавать признаки недостатка воды. Аккуратно опрыскивайте суккуленты 1–5 дней. Увеличивайте полив постепенно.

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Your succulents are probably under-watered if:  the upper leaves are becoming dry and crispy the entire plant has become shriveled (although it is difficult to revive it at this point) many leaves are shriveling at the tips This will help transition them to a regular watering routine. Giving them a 'full dose' of water after a long period of time without water might damage the plants. After they have gotten used to the change, gradually return to their regular watering schedule. You can then water them with a watering can, and they should be back to normal in 1-3 weeks!


Научитесь распознавать признаки приближающегося обморока. Найдите место, чтобы прилечь, если вы чувствуете обморочное состояние. Дышите глубоко. Позовите на помощь. Старайтесь быть осторожным. Предпринимайте меры для избегания обморока в будущем. Проконсультируйтесь с врачом, если проблемы продолжаются.

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One of the best things you can do if you are prone to fainting is to learn to recognize the signs. Keep a notebook or log of your own symptoms if you are prone to fainting. If you can tell in advance that you are about to faint, you can take the proper safety precautions and potentially avoid a serious injury. Signs that you may be about to faint include:  Nausea, dizziness or lightheadedness Seeing white or black spots or experiencing blurry or tunnel vision Feeling very hot or sweaty Having an upset stomach Raise your legs to encourage blood flow to the brain.  If it's not possible to lie on the ground, sit down and put your head between your knees. Rest for about 10-15 minutes. Take deep breaths in through your nose and out through your mouth. This can also have a calming effect. Calling for help is a good idea because it alerts other people to your situation. Another person can then catch you if you fall, place you in the recovery position, and call a doctor if necessary. If you have recognized that you are about to faint, it's important that you remove yourself from any potential dangers and take some steps to minimize the severity of the faint. For example, try to position your body such that you fall out of the path of sharp objects. In some cases, it is possible to prevent a potential fainting spell by taking the proper precautions and avoiding possible triggers. Some preventative steps include:   Staying hydrated and eating regularly: It is essential to stay hydrated by drinking plenty of water and other fluids, especially on hot days. Eating regular, healthy meals can help ameliorate feelings of dizziness and weakness associated with hunger.  Avoiding stressful situations: For some people, fainting is brought on by stressful, upsetting or anxiety-producing situations. Thus, it is important to stay calm by avoiding these kinds of situations as much as possible.  Avoiding drugs, alcohol and cigarettes: These items are full of toxins that are generally unhealthy and can induce fainting in some people. ...