Вычесывайте шерсть козы ежедневно. Каждый день осматривайте копыта козы. Своевременно обрезайте козе копыта. При необходимости подстригайте козу.

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First, use a hard brush to break up and remove any caked on mud and dirt. Then, run a comb through the goat’s coat to remove any remaining particles. Finally, run a soft brush over the goat to create a shiny coat. As you do this, run your hands along the goat’s body to make sure that you don’t feel any lumps or bumps that could indicate a possible illness or injury. If you do feel anything abnormal or if your goat’s demeanor has changed, call the vet immediately. Keep your goat’s hooves as dry as possible. During the daily brushing, check the goat’s hooves for damage or items that may get stuck in them, such as rocks or dirt. Remove anything that you see and make sure that the hoof looks good. If you notice any foul odors or signs of damage, call your vet immediately.  You can remove stones or dirt from a goat’s hoof with a hoof pick or by hand. Foul odors can result from a condition called hoof rot, which needs treatment. In most cases, the goat will need copper sulfate foot baths. However, you should consult your vet. . Your goat can't run, jump, and climb happily without healthy hooves. Unfortunately, too much cutting and too little cutting can both make your goat lame. Have a professional show you how to cut your goat’s hooves, as well as the right size for the hooves. Once your goat’s hooves are properly cut, you’ll need to trim them every 6-8 weeks to maintain that length. If you don’t feel comfortable cutting the goat’s hooves, get a professional to do it. It’s far better to pay the professional every time rather than risk harming your goat. Use a pair of electric clippers to trim the goat’s coat. During cooler weather, this may include trimming around the udders, belly, tail, and thighs to keep it neat. During summer, you may choose to trim the goat’s coat shorter so that it’s more comfortable.  If you’re new to using the clippers, start with just a small area until you get the hang of it. It’s also a good idea to have someone who is experienced show you how to use them. Don’t clip near the goat’s...


Вычешите и удалите всю спутавшуюся шерсть. Позаботьтесь о шерсти вашего любимца.

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After the poodle is completely dry, take a few minutes to brush out any knots you may have missed during the drying process. As before, use a slicker brush for best results. Proper coat care will make both the bathing and drying process easier later on. The most important thing you need to do is simply to regularly brush the dog's coat.  Brush your poodle at least twice a week, if not more frequently. Regular brushing will spread the natural oils produced by the skin throughout the coat, keeping it healthy. It also prevents tangles and mats, which can become painful for your dog if allowed to increase too severely. In between baths, brush your poodle with a natural bristle brush, especially on areas with longer hair. Use a slicker brush afterward to pull out any mats and dead hair. A comb can be run through the dog's hair after that to catch any additional tangles.


Вычислив NPV нескольких инвестиционных проектов, вы сможете сравнить их эффективность. Используйте формулу PV = FV / (1+i)t, чтобы вычислить «сегодняшнюю» и «будущую» стоимость инвестиций. Узнайте, какие методы оценки существуют для получения более точного значения NPV.

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Finding the NPVs for multiple investment opportunities allows you to easily compare your investments to determine which are more valuable than others. In general, the investment with the highest NPV is the most valuable because its eventual payout is worth the most in present dollars. Because of this, you'll usually want to pursue the investments with the highest NPVs first (assuming you don't have enough resources to pursue every investment with a positive NPV). For instance, let's say that we have three investment opportunities. One has an NPV of $150, one has an NPV of $45, and one has an NPV of -$10. In this situation, we'd pursue the $150 investment first because it has the greatest NPV. If we have enough resources, we'd pursue the $45 investment second because it's less valuable. We wouldn't pursue the -$10 investment at all because, with a negative NPV, it will make you less money than investing in an alternative with a similar level of risk. Using a slightly modified form of the standard NPV formula, it's possible to quickly determine how much a present sum of money will be worth in the future (or how much a future sum of money is worth in the present). Simply use the formula PV = FV / (1+i)t, where i is your discount rate, t the number of time periods being analyzed, FV is the future money value, and PV is the present value. If you know i, t, and either FV or PV, it's relatively simple to solve for the final variable. For instance, let's say we want to know how much $1,000 will be worth in five years. If we know that, at bare minimum, we can get a return rate of 2% on this money, we'll use 0.02 for i, 5 for t, and 1,000 for PV and solve for FV as follows:  1,000 = FV / (1+0.02)5  1,000 = FV / (1.02)5  1,000 = FV / 1.104 1,000 × 1.104 = FV = $1,104. The accuracy of any NPV calculation basically depends on the accuracy of the values you use for your discount rate and your future cash inflows. If your discount rate is close to the actual return rate you can get on your money for an alternative...


Вычислите дисперсию. Вычтите среднее значение из каждого числа в наборе данных. Возведите в квадрат каждое значение, полученное вами в предыдущем шаге. Сложите квадраты значений, то есть найдите сумму квадратов. Разделите сумму квадратов на (n-1).

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The variance is a figure that represents how far the data in your sample is clustered around the mean.  This figure will give you an idea of how far your data is spread out. Samples with low variance have data that is clustered closely about the mean. Samples with high variance have data that is clustered far from the mean. Variance is often used to compare the distribution of two data sets. This will give you a figure of how much each data point differs from the mean.  For example, in our sample of test scores (10, 8, 10, 8, 8, and 4) the mean or mathematical average was 8. 10 - 8 = 2; 8 - 8 = 0, 10 - 8 = 2, 8 - 8 = 0, 8 - 8 = 0, and 4 - 8 = -4. Do this procedure again to check each answer. It is very important you have each of these figures correct as you will need them for the next step. You will need each of these figures to find out the variance in your sample.  Remember, in our sample we subtracted the mean (8) from each of the numbers in the sample (10, 8, 10, 8, 8, and 4) and came up with the following: 2, 0, 2, 0, 0 and -4. To do the next calculation in figuring out variance you would perform the following: 22, 02, 22, 02, 02, and (-4)2 = 4, 0, 4, 0, 0, and 16. Check your answers before proceeding to the next step. This figure is called the sum of squares.  In our example of test scores, the squares were as follows: 4, 0, 4, 0, 0, and 16. Remember, in the example of test scores we started by subtracting the mean from each of the scores and squaring these figures: (10-8)^2 + (8-8)^2 + (10-8)^2 + (8-8)^2 + (8-8)^2 + (4-8)^2 4 + 0 + 4 + 0 + 0 + 16 = 24. The sum of squares is 24. Remember, n is how many numbers are in your sample. Doing this step will provide the variance. The reason to use n-1 is to have sample variance and population variance unbiased.    In our sample of test scores (10, 8, 10, 8, 8, and 4) there are 6 numbers. Therefore, n = 6. n-1 = 5. Remember the sum of squares for this sample was 24. 24 / 5 = 4.8 The variance in this sample is thus 4.8.


Вычислите количество времени, которое потребуется, чтобы заполнить бассейн с помощью ваших насосов. Наполните ваш бассейн. Подождите, пока вода осядет за несколько часов до добавления каких-либо химических веществ или добавок.

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You don't want to go to sleep and wake up with a lake in your backyard. Do a little bit of homework to avoid needing to damage-control in the end. Connect one or more garden hoses to available spigots and drop them into the side of the pool. Turn them on. If your pool was newly plastered for example, you probably want to tie on some socks to the spout of the hose and secure with a couple rubber bands. That way, the force of the water doesn't mess with the plaster. Water should not be expensive. If you need to, call your city and inquire about how much they charge. You're almost there. All you need to do now is test the alkalinity of the water, pH, and calcium hardness. After you've performed these tests, adjust the alkalinity, pH, and hardness of the water appropriately before adding chlorine, CYA (Cyanuric Acid), or salt.


Вычислите магическую константу. Напишите 1 в центральной ячейке верхней строки. Следующие числа (2,3,4 и так далее по возрастанию) записывайте в ячейки по правилу:

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You can find this number by using a simple math formula, where n = the number of rows or columns in your magic square. So, for example, in a 3x3 magic square, n = 3. The magic constant = n[(n^2+1)/2]. So, in the example of the 3x3 square:  sum = 3 * [(9 + 1) / 2] sum = 3 * (10 / 2) sum = 3 * (5) sum = 15 The magic constant for a 3x3 square is 15. All rows, columns, and diagonals must add up to this number. This is always where you begin when your magic square has odd-numbered sides, regardless of how large or small that number is. So, if you have a 3x3 square, place the number 1 in Box 2; in a 15x15 square, place the number 1 in Box 8. You will always fill in the numbers sequentially (1, 2, 3, 4, etc.) by moving up one row, then one column to the right. You’ll notice immediately that in order to place the number 2, you’ll move above the top row, off the magic square. That’s okay — although you always work in this up-one, right-one manner, there are three exceptions that also have patterned, predictable rules:  If the movement takes you to a “box” above the magic square’s top row, remain in that box’s column, but place the number in the bottom row of that column. If the movement takes you to a “box” to the right of the magic square’s right column, remain in that box’s row, but place the number in the furthest left column of that row. If the movement takes you to a box that is already occupied, go back to the last box that has been filled in, and place the next number directly below it.


Вычислите максимальную частоту сердечных сокращений. Используйте пульс, чтобы определить умеренную физическую нагрузку. Используйте пульс, чтобы определить интенсивные физические нагрузки. Обратите внимание на признаки учащенного сердцебиения. Серьезно подумайте об использовании кардиомонитора, чтобы отслеживать пульс.

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HRMax is the theoretical maximum maximum speed at which your heart can beat. It varies with your age and is used to determine how fast your heart should be beating during exercise of differing levels of difficulty.  Subtract your age from 220. For example, a 20 year old should have a maximum heart rate of about 200 beats per minute. Some blood pressure medications may lower your maximum heart rate. If you are on blood pressure medications and using your heartbeat to monitor your exercise, contact your doctor to see how you should determine your maximum heart rate. Consult with a doctor before starting any new exercise routine if you have a health condition, particularly high blood pressure, diabetes, or a heart condition. Moderate exercise for 2.5 hours per week should help your heart stay healthy. You are considered to be doing moderate exercise if:  Your heart rate is 50-70% of your maximum heart rate. That means that a 20 year old with a maximum heart rate of 200 beats per minute should have a target heart rate of 100–140 beats per minute during moderate exercise. You are dancing, hiking on the flat, biking slower than 10 miles per hour (mph) (16 km/hr), walking at about 3.5 mph (5.6 km/hr), downhill skiing, swimming, gardening, playing doubles in tennis, or playing golf. These activities should produce a heart rate that is 50–70% of your maximum heart rate. If they do not, you may need to push yourself a little harder. Doing vigorous exercise for 75 minutes per week or more will improve your heart’s health. You are considered to be doing vigorous exercise when:  Your heart rate is 70–85% of your maximum heart rate. For a 20 year old, this would be 140–170 beats per minute during vigorous exercise. You are walking at 4.5 mph (7.2 km/hr) or faster, biking at 10 mph (16km/hr), hiking uphill, walking up stairs, cross-country skiing, playing soccer, running, jumping rope, playing singles in tennis, playing basketball, or doing heavy yard work. If you don't have a monitor or want to stop and take measurements,...


Вычислите мгновенную скорость при t = 4, если перемещение тела описывается уравнением s = 5t3 - 3t2 + 2t + 9. Оценим значение мгновенной скорости в точке с координатами (1,3) на графике функции s = 4t2 - t.

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Вычислите ошибку каждого прогнозируемого значения. Вычислите квадраты ошибок. Найдите сумму квадратов ошибок. Завершите расчеты. Интерпретируйте полученный результат.

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In the fourth column of your data table, you will calculate and record the error of each predicted value. Specifically, subtract the predicted value (y′{\displaystyle y^{\prime }}) from the actual observed value (y{\displaystyle y}). For the data in the sample set, these calculations are as follows:  y(x)−y′(x){\displaystyle y(x)-y^{\prime }(x)} y(1)−y′(1)=2−2.8=−0.8{\displaystyle y(1)-y^{\prime }(1)=2-2.8=-0.8} y(2)−y′(2)=4−3.4=0.6{\displaystyle y(2)-y^{\prime }(2)=4-3.4=0.6} y(3)−y′(3)=5−4=1{\displaystyle y(3)-y^{\prime }(3)=5-4=1} y(4)−y′(4)=4−4.6=−0.6{\displaystyle y(4)-y^{\prime }(4)=4-4.6=-0.6} y(5)−y′(5)=5−5.2=−0.2{\displaystyle y(5)-y^{\prime }(5)=5-5.2=-0.2} Take each value in the fourth column and square it by multiplying it by itself. Fill in these results in the final column of your data table. For the sample data set, these calculations are as follows:  −0.82=0.64{\displaystyle -0.8^{2}=0.64} 0.62=0.36{\displaystyle 0.6^{2}=0.36} 12=1.0{\displaystyle 1^{2}=1.0} −0.6=0.36{\displaystyle -0.6=0.36} −0.2=0.04{\displaystyle -0.2=0.04} The statistical value known as the sum of squared errors (SSE) is a useful step in finding standard deviation, variance and other measurements. To find the SSE from your data table, add the values in the fifth column of your data table. For this sample data set, this calculation is as follows: 0.64+0.36+1.0+0.36+0.04=2.4{\displaystyle 0.64+0.36+1.0+0.36+0.04=2.4} The Standard Error of the Estimate is the square root of the average of the SSE. It is generally represented with the Greek letter σ{\displaystyle \sigma }. Therefore, the first calculation is to divide the SSE score by the number of measured data points. Then, find the square root of that result.  If the measured data represents an entire population, then you will find the average by dividing by N, the number of data points. However, if you are working with a smaller sample set of the population, then substitute N-2 in the denominator. For the sample data set in this article, we can assume that it is a sample...


Вычислите свой бюджет на поиск новых торговых представителей. Определите должностную инструкцию торгового представителя, регион и продукты, которые они должны продавать. Разместите объявление о вакансии на веб-сайте своей компании. Разместите описание вакансии в Интернете, если вы ищете торгового представителя на полную ставку. Попросите у друзей рекомендаций. Посещайте выставки. Свяжитесь с локальными торговыми агентствами. Попросите у нынешних успешных торговых представителей рекомендации. Ищите независимых разъездных представителей на таких сайтах как greatrep.com, californiamarketcenter.com и americasmart.com.

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Keep in mind that you will need to fund the interview process. Then, you will need to settle on a commission scheme that will be mutually beneficial. It is a good idea to consult with your hiring managers and accounting department so that you know what pay range you are willing to give the right person. Hiring independent or in-house sales reps is likely to include a salary or commission negotiation process. You may also include the number of years of experience you are looking for. These parameters will help you to narrow down choices during your research. Posting your own job descriptions tells people you are expanding. A proactive sales rep may contact you to interview while you are searching other channels. If you want to employ someone through salary as well as commission, you have higher risk, because you are giving benefits, training them and investing in support while they are on the road. Use targeted sales websites and national job search engines, like Monster and CareerBuilder.  Keep in mind that products selling at a low price in high quantity generally have a lower commission. Products that sell at a higher price in lower quantities will have higher commissions. Generally they fall between 2 and 25 percent. Post each job under your industry and under "sales." If you have friends that market to similar people or businesses as you do, ask them if they use independent sales reps. If so, you may be able to find a qualified person who can offer both of your products during their sales trips. This is the best place to find independent sales reps that have experience working in your industry. Consider having a booth and interviewing sales reps at the trade shows. Ask if anyone has experience working with similar products. These agencies can give you a list of potential options, and you can arrange interviews with each rep. Salespeople tend to network well, so ask people who you like if they know anyone else who could cover another territory. If they are willing to stake their reputation on the person,...


Вычислите скорректированный общий счет. Вычислите дифференциал гандикапа. Вычисление точного гандикапа.

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To calculate your Handicap Index, you’ll first need a minimum of five golf scores (and no more than 20).  Gather at least five scores 18-hole scores or ten 9-hole scores and use them to calculate your Adjusted Gross Score. To determine your Adjusted Gross Score (AGS), total up the number of strokes taken during a round, then adjust for the maximum per-hole scores (determined by the USGA’s Equitable Stroke Control guidelines). Most golf courses make the information on maximum per-hole scores available to the general public. Check the course’s website or inquire at the clubhouse. For example, if you took 8 strokes on a hole whose maximum-per hole score is 5, you would count 5 strokes (not 8) for that hole when adding up your total number of strokes for the game. Once you have your AGS, use it to determine your handicap differential.  The equation for a Handicap Differential is the AGS minus Course rating, multiplied by 113, and divided by the Slope Rating, or (AGS - Course Rating) x 113 / Slope Rating. The Course Rating is the numerical value given by the UGSA to each set of tees on a course. It approximates the number of strokes it should take a scratch golfer to complete the course. Most courses make this information available via the course website or at the clubhouse. The Slope Rating shows the difficulty of a course for an average golfer and is calculated by comparing the Course Rating to the scores of bogey golfers. Most golf courses make the Slope Rating available to their guests; again, check their website or at the clubhouse. For example, say your AGS is 85, the Course Rating is 69.3, and the Slope Rating is 117. You would have the equation (AGS - Course Rating) x 113 / Slope Rating, or (85 - 69.3) x 113 / 117, which results in a Handicap Differential of 15.2. The formula for your Handicap Index is the sum of your differentials divided by the number of differentials, multiplied by 0.96, or (Sum of Differentials / Number of Differentials) x 0.96.  The figure of 0.96 in the equation represents the “bonus...


Вычислите среднюю скорость Запишите формулу, содержащую положение и время. Вычислите расстояние между начальным и конечным положениями. Вычислите изменение времени. Разделите перемещение на изменение времени. Решите задачу, когда направление движения меняется.

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when acceleration is constant. If an object is accelerating at a constant rate, the formula for average velocity is simple:vav=vi+vf2{\displaystyle v_{av}={\frac {v_{i}+v_{f}}{2}}}. In this equation vi{\displaystyle v_{i}} is the initial velocity, and vf{\displaystyle v_{f}} is the final velocity. Remember, you can only use this equation if there is no change in acceleration. As a quick example, let's say a train accelerates at a constant rate from 30 m/s to 80 m/s. The average velocity of the train during this time is 30+802=55m/s{\displaystyle {\frac {30+80}{2}}=55m/s}. You can also find the velocity from the object's change in position and time. This works for any problem. Note that, unless the object is moving at a constant velocity, your answer will be the average velocity during the movement, not the specific velocity at a certain time. The formula for this problem is vav=xf−xitf−ti{\displaystyle v_{av}={\frac {x_{f}-x_{i}}{t_{f}-t_{i}}}}, or "final position - initial position divided by final time - initial time." You can also write this as  vav{\displaystyle v_{av}} = Δx / Δt, or "change in position over change in time." When measuring velocity, the only positions that matter are where the object started, and where the object ended up. This, along with which direction the object traveled, tells you the displacement, or change in position. The path the object took between these two points does not matter.   Example 1: A car traveling due east starts at position x = 5 meters. After 8 seconds, the car is at position x = 41 meters. What was the car's displacement? The car was displaced by (41m - 5m) = 36 meters east.   Example 2: A diver leaps 1 meter straight up off a diving board, then falls downward for 5 meters before hitting the water. What is the diver's displacement? The diver ended up 4 meters below the starting point, so her displacement is 4 meters downward, or -4 meters. (0 + 1 - 5 = -4). Even though the diver traveled six meters (one up, then five down), what matters is that the end point is...


Вычислить базальную скорость метаболизма (БСМ). Определите свой уровень активности. Вычислите общую потребность в калориях, если вы хотите похудеть.

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Your BMR will tell you how many calories your body needs to function properly if you spent the entire day doing absolutely nothing.  This is also known as your metabolic rate or metabolism.  Your body burns calories just to fulfill life-sustaining processes like breathing, digesting food, repairing and growing tissue and circulating blood.  You will use the results from the BMR equation to find out how many calories you need to either lose weight or maintain your weight. Use the following equation (known as the Harris Benedict Equation) that is commonly used by health professionals to determine calorie needs. for men:  66.47 + (13.7 * weight [kg]) + (5 * size [cm]) − (6.8 * age [years])  Use the following equation for women:  655.1 + (9.6 * weight [kg]) + (1.8 * size [cm]) − (4.7 * age [years]) In addition to essential bodily functions, you must also account for the calories you burn through daily activity. Once you have your BMR, multiply your BMR by the appropriate activity factor:  If you are sedentary (little or no exercise) : BMR x 1.2 If you are lightly active (light exercise/sports one to three days/week) : BMR x 1.375 If you are moderately active (moderate exercise/sports three to five days/week) : BMR x 1.55 If you are very active (hard exercise/sports six to seven days a week) : BMR x 1.725 If you are extra active (very hard exercise/sports and physical job or 2x training) : BMR x 1.9 For example, a 19-year-old woman who is 5’5” and 130 pounds would plug her information into the calculator and find out that her BMR is 1,366.8 calories. Then, since she is moderately active, exercising three to five days per week, she would multiply 1,366.8 by 1.55, to equal 2,118.5 calories. That is the number of calories that her body burns on an average day. In order to lose 1 pound of fat each week, you must have a deficit of 3,500 calories over the course of a week.  Cutting out about 500 calories each day will result in a 3,500 calorie deficit over the course of the entire week. Only aim to lose 1 or 2 pounds...


Вычистите и уберите в своем доме. Пригласите друзей и семью. Зажгите розовую свечу. Разделите благословение. Заходите в каждую комнату и формулируйте свои желания в них. Пусть розовая свеча горит, в течение часа. Откройте все, расположенные на востоке двери и окна.

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It is important to clean and de-clutter your home before you perform a house blessing. This will put you in a more positive frame of mind and invite fresh energy into the home. It's a nice idea to invite friends and family to share in the house blessing ritual with you. Ask them to stand in a circle and join hands. Pink symbolizes love and kindness, and will invite these energies into your home. Pass the pink candle to each person in the circle. Whoever is holding the candle should share their blessings for the home and homeowners. Example blessings include "may this home be a sacred dwelling for you and your family" or "may those who enter this home feel peace and love". After the blessing, you may want to carry the pink candle into each room of the house and state your intention for it, whether it's the bedroom, the baby's room or the kitchen. When the ceremony is complete, place the pink candle in a central location in the house and allow it to burn for at least an hour. This allows the life-giving energy of the sun to stream into your home, bringing energy, life and light.


Вычтите новое значение из старого. Разделите полученный результат на исходное значение. Умножьте полученный результат на 100.

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To calculate percent decrease using this formula, subtract the smaller number (the new or final value) from the bigger number (the original or old value). Note that this is the opposite of finding percent change using the standard equation. For instance, say you’re trying to figure out how much a school’s enrollment changed between years. If the enrollment for this year is 12,125 and it was 13,500 last year, take 12,125 away from 13,500, which is 1,375. Remember that when determining percent decrease, the original value is the bigger number. In this case, divide 1,375 (the difference between the numbers) by 13,500 (the original value), which is equal to 0.1019 (when rounded). Converting your answer from a decimal to a percentage is easy—just multiply the value by 100. Multiply 0.1019 by 100, which is 10.19. So, enrollment decreased by 10.19%.


Вышлите претензионное письмо с требованием об оплате долга. Познакомьтесь с информацией юридических интернет-ресурсов в части подготовки судебных исков. Соберите необходимые документы. Ознакомьтесь с юридическими ограничениями. Докажите происхождение своих средств. Истребуйте деньги по решению суда.

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The first step in the process of legally recouping a loan is to write to the friend asking for repayment, and giving them a certain amount of time to come up with the money. You should talk to a lawyer prior to sending this letter, and have it notarized. The letter should also be sent by courier or through the mail using a signature tracking system, so you know and can prove your friend received it. Include as many specifics as possible in the letter.  The letter should detail the exact amount owed, length of delinquency in repaying the loan, other attempted methods to recoup the loss, and potential court dates if the money is not repaid. For instance, your letter could say something like, “On December 3, 2015, I loaned Joe Smith $600 for his construction business. I asked for repayment by October 3, 2016. I have asked for repayment in person, in writing, and attempted to make a payment plan. Mr. Smith has been unresponsive. I am seeking legal action to recoup those losses, if I am not repaid by December, 3, 2016. At this time, we will schedule a court date to discuss the matter in the presence of legal counsel.” If your friend responds to the letter and pays the debt in the aforementioned time frame, there's no need to continue legal action. People Claim is one of the most popular tools, but there are a number of similar websites and even apps that make filing a claim to recoup a loan fast and simple.  These online legal resources typically offer free and paid services. In most cases, you'll be advised to attempt to complete your legal claim without paying for service and add on paid assistance from the legal team, if your initial claim is not effective. Do your research into online or app based claims services. Most are reputable, but others are just out to take even more of your money without helping you recoup losses. You can read online reviews, check with the Better Business Bureau, or look for information on the site about the lawyers who will be assisting you. Before you go to court or even talk to a...


Выявите все потенциальные виды угроз поражения электрическим током. Проследите за тем, чтобы любые промежутки между защитными коробами и розетками были минимальными. Отключите ненужные электроприборы и временно уберите на безопасное хранение туда, куда не сможет забраться кот.

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Every electrical item at cat level is a potential hazard, as are items the cat can reach and jump to. Be especially careful of cords from appliances, cords from computing and printing equipment, cords used temporarily for such things as Christmas tree lights, cords in places you can't reach but your cat can (for example, behind heavy items such as fridges, freezers, heaters, and televisions), and all electrical outlets. The most vulnerable parts of the cord are where the wire joins the plug or appliance. These sections are not easily protected by cord protection kits. Check them regularly. If the gap between an appliance like a fridge or is wide enough for a cat to slip down or into, then you need to take precautions to guard the relevant electrical cord and outlet. When needed, do not leave them unattended, or confine their use to safe, cat-free spaces. There is no point leaving unused appliances out gathering and taking up space when they could be neatly tucked away, unchewed and dust-free.


Выявите герпес в носу. Подождите, пока герпес пройдет сам по себе. Осторожно промойте язвочки. Принимайте назначенные врачом антивирусные препараты. Используйте крем для местного применения. Снизьте зуд и раздражение с помощью мази. Облегчите связанную с герпесом боль. Подумайте о том, чтобы использовать альтернативные методы лечения.

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Because it is difficult to see inside of your nose, you may need to figure out if you have cold sore instead of another condition such as an ingrown hair or pimple. Checking the areas in and around your nose can help you figure out if you have cold sores in your nose.  Use a mirror to check the visible surfaces of your nasal cavity. You may not be able to see much, but even detecting a cold sore can help. Recognize symptoms of cold sores in your nose including tingling and itching, burning, feeling painful bumps, and oozing from small blisters. You may also have a fever or headache.  See if there is an inflamed area either on the inside or outside of your nose that might indicate cold sores. Avoid sticking your fingers or other objects deep inside your nose. Things like cotton swabs can lodge themselves in your nose, which may cause severe harm. See your doctor or leave the sore alone if you can’t locate the source of the pain. If the cold sores in your nose aren’t too severe, allow them to heal without treatment. In many cases, the sores may heal within one to two weeks without treatment. Use this treatment option only if you feel well and may not come into contact with anyone. Remember that even a cold sore in your nose is contagious to others. Wash any cold sores in your nose when you notice them. Gently cleansing the area may keep the outbreak from spreading and help heal it.  Use a washcloth soaked in warm, soapy water if the sores aren’t far inside your nasal cavity. Wash the cloth in a hot soapy cycle before using it again. Heat a glass of water to a comfortable, hot temperature that won’t burn your skin and add some antibacterial soap. Dip a cotton swab in the water and gently place it on cold sore in your nose if it isn’t too deep inside. Repeat the process two to three times per day. Ask your doctor for a prescription antiviral medication and take it. This can help treat outbreaks sooner, lessen the severity of recurrences, and minimize the chance of transmitting the virus.  Common medications for...


Выявите грибковую инфекцию (кандидоз, или молочницу). Принимайте отпускаемые без рецепта препараты. Подумайте о других методах лечения. Знайте, в каких случаях следует обращаться к врачу. Старайтесь предотвращать грибковые инфекции в дальнейшем.

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Yeast infections can sometimes be difficult to distinguish from other types of infections, so see your doctor right away if you are not sure about your diagnosis. Common symptoms of yeast infections include inflammation, a burning sensation, vaginal pain, and an odor-free vaginal discharge that is either watery or thick and white.  If you have other types of vaginal discharge, you may have another type of infection. Women who are pregnant, are taking antibiotics, have diabetes, or have suppressed immune systems are more likely to get yeast infections. If you are pregnant and suspect that you have an infection, see a physician to have the infection evaluated. The infection may harm the unborn child if it turns out not to be a yeast infection A wide variety of creams and vaginal suppositories to treat yeast infections can be found at nearly any drug store. These remedies are sufficient to treat the majority of yeast infections.  Some of the products offer different lengths of treatment. If you have recurrent yeast infections, choose a product that can be used for seven days. If you are feeling very uncomfortable, look for a yeast infection remedy that also contains an itch-relieving ingredient. Butoconazole, clotrimazole, miconazole, and terconazole are some of the more common active ingredients found in these medications, and they have all been shown to be effective in treating yeast infections. If the typical drug store treatment options aren't effective for you, or if you're looking for something more natural, you do have options.  Use a boric acid suppository. Boric acid is very effective at killing off the bacteria that cause yeast infections. You can buy boric acid suppositories at health food stores. Never attempt to treat your yeast infection with boric acid powder, as this can worsen the irritation. Keep in mind that this is a poison, so do not allow anyone to perform oral sex on you while you are using it. Try tea tree oil. You may be able to cure your yeast infection by using a tampon that has been...


Выявите заражение бумажными клещами. Выбросьте зараженные предметы. Избавьтесь от плесени и грибка в своем доме. Используйте осушитель воздуха. Ликвидируйте источники влаги. Улучшите вентиляцию. В качестве крайней меры используйте пестициды.

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Before trying to get rid of booklice, it’s a good idea to ensure that you actually have them. Otherwise, your attempts to kill them may not work! You can identify booklice by their appearance and by where you find them.  Booklice are small insects between 0.04 and 0.08 inches (1 and 2 mm) in length. The abdomen makes up the majority of the entire body.  These insects come in a range of colors, from translucent to white, and from gray to brown. Booklice that live indoors do not have wings, but they do have relatively large mouthparts. Because booklice feed on mold, they're often found in warm, moist environments, such as near books and papers, under wallpaper, in pantries, and in open food and grain containers. One of the simplest ways to get rid of booklice from a home or other space is by throwing out infested items, such as books, boxes, stacks of paper, and food.  Throw out any contaminated food items that you find, such as old cereal boxes, bags of flour, or grains and other items that aren't airtight. To kill booklice on infested items that you don’t want to throw out, seal the items in a plastic bag and place it in the freezer for one to two days. Then remove the bag from the freezer and vacuum the item to get rid of the dead booklice. Booklice love eating mold, and removing their primary food source is a great way to get rid of them. Mold isn't good for human health, so it’s a good idea for your family and for your infestation to get rid of it.  Mold grows where there's moisture, such as on food, in bathrooms and kitchens, in laundry rooms, and on paper products. When you see visible mold in your house, kill it by scrubbing the area with oxygen bleach, vinegar, or borax.  There are some items, such as paper and books, that can’t properly be disinfected without destroying the item. Throw out moldy items that can't be cleaned. Booklice need moisture to survive, so reducing the humidity in your house will kill them. Set up a few dehumidifiers, especially in damp areas like basements and bathrooms. Run...


Выявите негативные мысли. Ведите дневник мыслей. Успокойте своего внутреннего критика, сосредоточившись на позитивных вещах. Ведите дневник благодарности. Практикуйте метод позитивной визуализации.

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Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors. The first step in controlling your thoughts is awareness. If you have trouble identifying your negative thoughts, consider keeping a thought journal. In this journal, write down the way that you perceive different things: yourself, your work or school, your parents, politics, the environment, and so on.  This will force you to pay attention to the critical voice in your head and listen to what it’s saying. Take a few minutes every day to recall times when you thought something negative. When you hear the voice in your head say something negative, take a pause and substitute the negative for something positive. For example, if your mind keeps saying how much you hate your principal, you can say, “This is a tough job and he’s doing the best he can.” Record instances that occur in your life that you are grateful for. Express them in a journal, letter, or other kind of writing. Write down some of the things that you’re thankful for. Write in this journal a couple of times every week.  Research shows that a gratitude journal is more effective when the person writes about a handful of instances in depth, rather than a laundry list. Spend a few minutes reliving and savoring these moments that you write about.  The gratitude journal will help you remember the positive things in your life. Imagine yourself in successful scenarios with as much detail as possible. Keep the negative thoughts like “I can’t do this” at bay. Instead, focus on how you can do something: “I can finish this project. I will ask for a little help and it will get done.” When you strive to be confident in your activities and outlook, you will increase your potential for actually achieving your goals.


Выявите папиллому. Очистите участок кожи вокруг папилломы. Продезинфицируйте эту область. Попросите кого-нибудь подержать собаку и успокоить ее. Подготовьте емкость для стерилизации.

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Skin tags in dogs can be confused easily with warts, which are more dangerous because they can grow into malignant tumors. Unlike warts, though, skin tags have a narrow stalk that is attached loosely to the skin. They may be flat or teardrop-shaped and can move or dangle, and they are the same color as the dog’s skin. If there is hair around the skin tag, clip it. Clean up any stray hairs that remain after clipping. This will help you ensure that the area is clean. Disinfect the area around the skin tag with 70% isopropyl alcohol or 10% povidone-iodine. Soak a cotton ball with at least 5 milliliters (a spoonful) of either substance, then swipe the tag itself and the area around it. You need the dog to be still so that you can cut carefully. Enlist someone else to help you that the dog likes, so that the person can effectively keep the dog calm. Sterilize a pair of curved mayo scissors if you are going to cut the skin tag. Sterilize a piece of string or floss if you want to tie off the skin tag instead. You can use any shallow plastic pan (or even a lunch box!) for this purpose. Place 250 milliliters of water in the pan, plus 10 milliliters of 10% povidone-iodine. Immerse the scissors in the pan for a full minute to sterilize them. Using curved scissors is important, as they will help ensure that the skin tag’s stalk is cut as close to the skin as possible.


Выявите первичные симптомы. Присмотритесь к возможным симптомам. Оцените свои факторы риска испытать сонный паралич. Знайте, когда следует обратиться к врачу.

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If you have sleep paralysis, the area of your brain that detects threats becomes more active and overly sensitive to stimuli. The temporary paralysis is caused by this oversensitivity. To be diagnosed with sleep paralysis, you must be experiencing three of the following primary symptoms:  Inability to move: This may feel as if some outside force is causing the paralysis. Feeling fear, dread, or anxiety because of the paralysis Being consciously awake during the paralysis Clear perception of surroundings: You may notice the time, the moonlight coming in through the window, what your partner is wearing and so on. In addition to primary symptoms, you may experience these symptoms:  A sense of overwhelming fear and dread A sense of another presence Pressure on the chest Difficulty breathing Laying on your back even if that is not your preferred position Visual, olfactory (smell) or auditory (sound) hallucinations. These may be combined with the sense of another presence. A feeling of impending doom or death Studies estimate that sleep paralysis affects 5 to 40% of the population, affecting men and women of any age group, although most sleep paralysis begins during the teenage years. Risk factors for sleep paralysis include:  A family history of sleep paralysis Changing sleep schedules The existence of another sleep disorder like insomnia; narcolepsy; parasomnias such as sleepwalking or sleep talking, confusional arousals, bedwetting and sleep terrors; hypersomnias (excessive sleepiness) A history of depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD) and bipolar disorder. These mental disorders were also associated with some of the more disturbing hallucinations. Sleep related leg cramps and Restless Leg Syndrome (RLS) Medications, including those used to treat anxiety and ADHD Drug and alcohol abuse If you don't notice a reduction in the number of sleep paralysis events within two to four weeks of trying treatment methods or you're losing significant amounts of sleep, talk with your...


Выявите первопричину конфликта. Объясните негативное влияние конфликта на вас. Постарайтесь урегулировать спор. Будьте терпеливы. Придите к общему решению.

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Why do your friends dislike one another?  There might be one reason or many.  Your friends may not get along because one or the other of them acted badly. Whatever the cause(s), identifying them is the first step toward resolution.  Ask each friend why the conflict began.  Let's say you have two friends, Armin and Sam.  Ask Sam why he dislikes Armin.  Maybe Sam doesn't really have a reason, but just feels vaguely uncomfortable or uneasy around Armin.  Go to Armin next.  Repeat your question.  From Armin, you learn that at some point, Sam said something that hurt Armin's feelings, or made him feel insulted.  Maybe they had an argument over something.  Whatever the case may be, armed with a basic understanding of the problem, you can try to work with them to resolve it.  Sometimes your friends may not tell you why the conflict began.  Perhaps they both said or did something wrong and are afraid, ashamed, or embarrassed to share it with you.  In this case, with the permission of your friends, you might try to enlist the help of a third party trained in conflict management to investigate why the conflict between your friends began.  Many conflicts are caused by simple misunderstandings. Perhaps Sam failed to remember Armin’s birthday; perhaps he thought Armin badmouthed him behind his back.  Helping your friends identify the roots of their conflict can empower them to move past it. When your friends fight, you’re put in a difficult, and often stressful, position.  After all, you must constantly watch what you say, choose how to balance your time, and endure hearing negative comments about one from the mouth of the other.  If your friends understand this, they will be more willing to bury the hatchet.  Not talking about negative emotions like frustration, emotional hurt, or disappointment will only enlarge them.  Talking to your friends about your feelings on their conflict is important not only for its potential to speed their swift resolution but for its ability to give you good mental health.  If your friend is...


Выявите пессимистов. Избегайте нравоучений. Действуйте. Отправьте ему напоминание о прошедшем хорошем событии. Сделайте что-нибудь неожиданно милое, например, выполните за него работу в течение дня, пригласите посмотреть фильм или погулять вместе. Иногда лучший способ справиться с ворчуном (особенно, если он принадлежит к вашему кругу друзей) – это организовать совместное мероприятие. Возьмите на себя ответственность за собственное счастье. Оцените роль данного человека в вашей жизни. Избегайте этого человека.

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Part of dealing with a negative person in the long term is to pinpoint whether or not they are negative or simply someone who's had a bad day.  Negative people often become that way as a result of being constantly disappointed and hurt, and the anger that is associated with these circumstances. Negative people tend to blame all external factors rather than themselves. Of course, there are those people who are totally negative about themselves, and that can be just as draining for a listener. Long-term friendships or work relationships with negative people can drain your patience just as much as your time and energy, but it's important to avoid lecturing or preaching at the person. Even the most positive among us aren't great at accepting criticism, and a negative person is more likely to see it as evidence that you're also against her or him rather than taking the feedback constructively. Even if “getting it off your chest” will help you to vent, it ultimately won't help the situation. If you must vent about the negative person, do it to someone else you trust in your support group besides the negative person. One way to help both yourself and the person mired in negativity is to do nice things for the negative individual that aren't triggered by a specific situation or conversation. Rejection from other people will always reinforce a negative worldview, so an act of acceptance can make a difference.  People can naturally take for granted the support they receive when they're already in a negative mindset. Show the person a positive action in his or her direction even when it's not prompted by a negative situation. You may have a larger impact on the person's interactions with you by doing so. For example, if you occasionally make excuses for why you can't see the negative person while he or she is ruminating over a negative situation, try instead calling the person up to hang out when they're not in a bad or ruminating mood. Remind the person of a fun time you spent together or a funny situation. Give him or...


Выявите потенциальные источники стресса для собаки. Приглядывайте за собакой, когда она контактирует с новыми объектами и обстановкой. Знакомьте собаку с новыми животными и людьми постепенно. Тщательно отмывайте ранее помеченные места. Держите собаку подальше от объектов и мест, которые ей хочется метить. Ограничьте для собаки видимость улицы через окна и двери. Оставляйте собаку в клетке, когда вас нет дома. Испытайте диффузор с феромонами для создания успокаивающей атмосферы.

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Dogs often mark when they feel anxious, stressed, or threatened. Think about whether anything may have changed in your dog’s environment or daily routine that could be causing stress or anxiety. Once you identify what’s causing the dog to mark, you can either eliminate the source of stress or work on modifying your dog’s behavior around it. Possible causes could include:  A new pet or human in the home New furniture or other unfamiliar objects in your dog’s environment Unfamiliar noises or smells in your home A recent move A change in your routine, such as a new work schedule If you bring a new object into your home, such as a piece of furniture or a houseplant, watch your dog closely around it. Allow your dog to sniff and explore the new item, but quickly remove your dog from the area if you notice leg-lifting or other signals that it is about to mark. Likewise, keep a close eye on your dog when it’s exploring new places (such as a new home or a friend’s apartment). You may find it helpful to keep your dog on a leash when it’s exploring new surroundings. That will make it easier to quickly get control of your dog if you see signs that it’s about to mark. If you’re bringing a new pet, roommate, or family member into your home, it’s important to make the introduction as positive and stress-free as possible for your dog. Always supervise interactions between your dog and the new person or animal until the dog is used to their presence, and keep encounters brief at first.  When your dog is around the new resident, keep the experience positive by playing with your dog, petting it, and offering treats and praise for appropriate behaviors (like staying calm and obeying commands). thoroughly. If your dog or another pet has already marked any areas in the house, clean the area to eliminate any traces of the odor. Otherwise, your dog may continue to mark in that area. Use an enzymatic cleaner designed specifically to break down and eliminate pet urine stains and odors.  Avoid using steam cleaners or cleaning products...


Выявите приближение обморочного состояния. Без промедления реагируйте на симптомы. Подготовьтесь к потере сознания. Не спешите после того, как вновь придете в сознание.

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There are a number of symptoms, referred to as pre-syncope, that you may experience immediately before fainting. Most fainting spells occur when you are standing, and recognizing warning signs will help you prepare yourself if you do indeed faint. In addition, awareness can also help to prevent a fainting episode and will help you stay safe if you do faint. Common symptoms include yawning, a sudden sweat, nausea (sickness), fast and deep breathing, confusion, lightheadedness, blurred vision or spots in front of your eyes, and ringing in your ears. The symptoms of fainting can come on very quickly and with little warning. If you experience the above symptoms it is a good idea to conduct 'antigravity' measures, which when done immediately upon feeling symptoms, can help you avoid a fainting episode.  Medical experts suggest that you lie or sit down and place your head between your knees. These positions will help restore blood flow to the brain and can prevent a fainting episode.   If standing, you can also cross your legs and tightening your abdominal muscles. This is effective if you are in a crowded place and you are unable to lie down immediately. By preparing, you can ensure that you are in a safe and secure place when you faint. Try telling someone near you what is happening and ask for assistance, try lying down, or try bracing yourself against a wall to prepare. If you find yourself on stairs or other precarious surroundings, sit down and hold on to a railing immediately. If you do faint, blood flow will resume to your brain naturally and you should regain consciousness in two minutes or less. It is normal to feel weak and confused for 20 to 30 minutes after fainting. Remain calm when you regain consciousness. Also, take some time to lay on your back to allow blood flow back to the brain. You should also hydrate yourself with water.


Выявите признаки обезвоживания. Следите за цветом своей мочи. Принимайте безрецептурные средства.

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When you contract food poisoning, or develop any other form of gastroenteritis, the symptoms of the condition can cause dehydration to occur very rapidly. You can become dehydrated within 24 hours if you are unable to retain any liquids and the symptoms continue.  The signs of dehydration include fatigue, loss of appetite, flushed skin, poor skin turgor, heat intolerance, light-headedness, dark-colored urine, and a dry cough. Clearly some of the signs can be difficult to determine since many overlap with the symptoms of food poisoning. In some cases, food poisoning can be severe or caused by a toxin so dangerous that professional medical attention is essential. An example of this is B Cereus infection, which secretes a toxin that creates gastrointestinal distress.  This commonly occurs after you eat infected fried rice.  Watch for warning signs to determine whether you need immediate care for your dehydration. Dark yellow or brownish urine can be a sign of serious dehydration.  If you do not urinate at all or produce very little urine of a dark color, seek emergency care for your food poisoning. Dehydration also causes significant weakness and fatigue. If you are so weak you can barely move or if you are so tired you can hardly stay awake despite adequate sleep, you may need medical attention. You should consult a medical professional well before you have symptoms such as extreme weakness and problems sleeping.  The doctor will be able to give you fluids to resuscitate you. The only helpful product available over-the-counter is loperamide, which is made to help to manage the diarrhea. Dehydration is a result of frequent vomiting and persistent watery diarrhea. The diarrhea is your body’s way of getting rid of the unwanted toxins that are causing the stomach problems. If you can endure it, let your body do its job.  However, if the watery diarrhea is continuing, then it is also contributing to your poor hydration status. At some point you have to determine if you want to slow the process by using the...


Выявите причину слез. Умейте распознавать эмоции при их появлении. Составьте список позитивных вещей. Ведите дневник для понимания причины своих слез. Обратитесь за помощью. Научитесь отличать горе от печали.

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Does the urge to cry accompany certain emotions, events, individuals, or types of stress? Is the source something that you can minimize contact or interaction with?  If the answer is "yes," develop ways of avoiding or restricting contact with the source. This could be as simple of avoiding lengthy conversation with a coworker who hurts your feelings or avoiding sad or violent films. If the answer is no, consider reaching out to a therapist for coping strategies.  This is particularly appropriate for when conflict with close family or loved ones is identified as the source of negative emotions that lead to crying. Although distractions are useful when crying occurs at inopportune times, take the time when you are in a safe, private place to experience your emotions authentically.  Be introspective, analyzing your feelings, the sources, and possible resolutions. Ignoring your emotions or trying to repress them constantly is counterproductive to healing and improvement.  In fact, ongoing problems can linger in your subconscious and actually increase episodes of crying. Develop the habit of self-policing your negative thoughts and remind yourself of good things about yourself.  Try to maintain a 1:1 ratio of positive to negative thoughts whenever possible.  This will not only make you happier in general, it will help prevent unpredictable emotions by training your brain to know that, in spite of problems, you are a worthwhile individual. If you are having difficulty controlling your tears or you're not even sure why you're crying, journaling can help you get to the root. Journaling can have a positive impact on your health, can help you see the positive benefits of a stressful event, and help clarify your thoughts and feelings. Writing about anger or sadness can decrease the intensity of these emotions, which may help curb your crying. You will also get to know yourself better, becoming more confident and aware of situations or people that are toxic and should be removed from your life.  Try journaling for 20...


Выявите причину, почему кошка беспокоит вас ночью. Не кормите кошку. Уберите источники соблазна. Минимизируйте доступ кошки к отлавливаемым ею вредителям. Если возможно, не пускайте кошку к себе в спальню.

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Most cats have basic, obvious reasons for being up at night. Your cat is most likely bored or hungry, or she may need you to clean the litter box. Your cat is quite often left inside the house all day while you are at work or school with little interaction. She sleeps all day and may be bored at night with no one to play with. One of the worst things you can do is jump up as soon as she meows or pounces on you and feed her. She will think that is the best way to get more food and will continue the behavior. Holding out for a long time before giving in is also a bad choice. This may even encourage her more than giving in right away. She will think it is a game to see how long it will take you to finally wake up and give her food. The delayed gratification is more like a chase, which speaks to her instincts. It's better not to give in at all. Cats like to jump from high places and pounce on things. When you are sleeping, you are the perfect target. Look around your room to see if there are common places that your cat pounces from. Look for high shelves, headboards, or dressers that she might climb on to get to you at night. If possible, you can remove them from your room or re-position them so she can't jump on you. If that isn't possible, put slippery cloth on them or cover them with items that she can't knock off. This will deter her from jumping up to those areas and pouncing on you. If your cat wakes you up by bringing you vermin, you need to stop the behavior. Keep the cat indoors at night if she's an indoor/outdoor feline. This will remove her ability to bring you kills in the middle of the night. If your cat uses a cat flap to have outside access instead of a litter box, this may not be an option. If this is the case, keep the cat in the room that has the cat flap. This will allow her to get out but keep her away from your bedroom so she can't bring you mice in the middle of the night. You can try to give her access to a secure room at night. Leave her in a nice, warm place with some food, water, and...


Выявите причину. Судите свои действия, а не себя. Боритесь с негативным мышлением. Постарайтесь больше любить себя. Простите себя. Прекратите сравнивать себя с другими людьми. Помните, что когда мы сравниваем себя с другими людьми, мы часто слишком идеализируем этого человека. Напоминайте себе, что каждый человек прекрасен и что жизнь – это подарок.

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Ask yourself why you can't look at yourself in the mirror. Did you do something that conflicts with your values and you're upset about it? Do you feel unhappy with your appearance? Before you can overcome, you must be honest with yourself about what it is that is bothering you. It’s important to separate your actions from who you are. Guilt or feeling badly about your actions shows that you are a good person who acknowledges a mistake has been made. You can deal with unproductive guilt by accepting you did something wrong, learning from your mistake, and moving on. Guilt and shame can and do occur together. Shame is feeling badly about yourself, unworthy or wrong. To eliminate shame, avoid relationships with people who cannot see your self-worth based on yourself and instead foster relationships with people who recognize your intrinsic value. It’s easy to allow negative thoughts to lower our self-esteem. It’s important to avoid seeing and dwelling on only negatives, putting yourself down, and dismissing your achievements. Take active steps to love and accept yourself. Doing so will help you to look at yourself in the mirror. There are a number of ways to help you love yourself for who you are:  Write down your strengths. Think about what you are good at. It could be that you are a nice person, that you are empathetic, or that you are great at tennis. If you are having trouble thinking of strengths, ask those around you what your strengths are. Speak to your best self.  Imagine that you are having a conversation with your best or ideal self. Think about what kind of advice your best self would give you. You may find that a part of you has intelligent, kind, thoughtful things to say to you. If you can't look yourself in the mirror because you did something you're not proud of, try to remind yourself that we all make mistakes. Although easier said than done, instead of beating yourself up for what you did, think about how you can avoid doing it in the future and how you can repair what you have done. Focus on...


Выявите проблему. Выделите отдельную комнату и блокируйте ее от шума. Вызовите профессионала. Переезжайте.

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If you cannot get away from a noise, such as a radio playing at work, consider raising the matter politely with everyone involved. It is important that everyone in a workplace or study environment feels comfortable. You may find out that you are not the only one who has an issue!  If your colleagues refuse to keep the noise level to a minimum, consider talking with the HR department. If you have to deal with noisy neighbors, always stay calm and polite. Disputes between neighbors can become ugly quickly. This is a short-term strategy to isolate the room you are working in. Make sure that your windows and your doors are closed. Sounds usually penetrate through holes and gaps. The following ideas can help you reduce the level of background noise:  Various barriers can mute distracting sounds. Place a few pillows against the wall to absorb the sound from the other side of the wall when in bed. Buy thermal drapes for your windows. They stop outside sounds as well as the flow of heat. Place a carpet on the floor to block the sound from downstairs.    If you work at home and own the place, you can call a professional to soundproof your room. This solution will be expensive but will also give you more freedom and long-term satisfaction.  There are several ways to soundproof your house. Soundstop panels can be installed on the walls and rubber mats placed on the floor. Always ask for a quote and call a few professionals to compare. Don’t pick the first one and try to bargain. Moving out of your rented house or flat might seem like a drastic solution but if you are poisoned by background noises and are working at home, this might be the simplest long-term option. You need to take care of your health and your stress level.  Plan your move correctly. Ideally, you should research different area and investigate the noise level. You don’t want to move in another noisy place! If you find a place you like, visit it at different times to be sure that the noise level is acceptable. Identify potential problems. Do not move next...


Выявите провоцирующие факторы. Практикуйте дыхательную гимнастику. Научитесь медитировать.

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Fear of flying stems from multiple sources. Does it make you feel claustrophobic? Do you stress over lack of control? Are you fine until the plane hits turbulence? Is the anticipation of the flight worse than the flight itself? Once you acknowledge the cause of your travel jitters you can begin finding methods to help prevent it. Once you book your flight, begin learning calming breathing techniques. The more you’re able to practice these exercises, the easier they will be to use when travel jitters strike. A good exercise for beginners is abdominal breathing.  Practice for ten minutes every day, a good time is right when you wake up and your mind is still calm. For added benefit, whenever you encounter a stressful experience, an important work meeting or a 3-hour pot roast burns, practice the breathing exercise. This will give you the opportunity to feel the helpful benefits before the pressure of flying!    Place one hand on your belly and one on your chest. Breath in through your nose, expanding your diaphragm, for a count of five. (Your chest should not rise during your breath.) Breath out through our mouth for a count of five. Focus on pushing all the air out of your lungs. Repeat 6-10 times. Travel jitters generally come from a mental, rather than a physical fear. Meditation focuses on overcoming those fears or anxieties. Through meditation you can learn to recognize and move past those anxieties. There are multiple forms of mediation but two that may be most beneficial to overcome travel jitters are mindfulness and visualization. Both are best practiced through finding a class or downloading a class from the internet.   Mindfulness. Practicing mindfulness is about learning to live in the present moment. It does not banish travel jitters, but rather helps you acknowledge and move past these feelings. Visualization. Often, when you find yourself in a situation that causes panic, it can be helpful to visualize yourself in a different location. So when you sit down on the plane and begin to feel anxious,...


Выявите свои природные таланты. Определите свои ограничения. Исследуйте различные области деятельности. Старайтесь добиваться успеха во всех навыках. Обозначьте золотое сцепление.

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Champions identify the gifts that they've been given and seek to develop them into expertise. Competitive skill, natural athletic ability, and other talents are the seed from which championships grow, but they need to be watered with intelligent focus and hard training. You can't hop straight into the NBA or get hired on as a CEO for a tech company without identifying your talents and training to improve them. An athlete who is not gifted with blazing speed can make up for it by increasing their agility, strength, jumping ability, or strategy, but it's important to be honest. If you're an intelligent soccer player, you won't develop an attachment for playing striker if your shot is inaccurate, but your defending skills are top-notch. Explore lots of competitive and non-competitive fields to see where you might be great. Diversify your talents and find your expertise.  Maybe you've idolized LeBron James since childhood and can't get it out of your head to be a professional basketball champion, just like him. If you can't shoot your way out of a cardboard box and stumble on your own feet when you try to shoot a lay-up, that might be hard. But maybe you're built like Dick Butkus, or you can do the quadratic formula in your head–maybe you were destined for greatness in some other field. Play lots of different sports, even if you're worried you won't be good. If you love football, try out volleyball to develop hand-eye-coordination and see if your skills translate. If you love playing tennis, try out a team sport like soccer to see if you don't enjoy playing a role in a group of champions. Approach every new field of play with the desire to be great at it, with the expectation you will master it. When you're learning how to cook, when you're learning how to drive a manual transmission vehicle, when you're learning to speak German, treat it like you're walking onto the field of competition and that you'll come out champion. If you've narrowed in on a set of skills and natural abilities, what is your ultimate goal?...


Выявите свои таланты. Примите во внимание свои ценности. Ищите совпадения между талантами и ценностями.

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People remember legends for what they do and the impact they have on lives. What do you do? What are you good at? Try to find your calling in life, your “vocation.” Take a good look at the natural talents you have.  Legends come in all shapes and sizes. Do you make people laugh? Perhaps you've got a calling in comedy. Are you good at lacrosse? Maybe your future lies in sports. Don't limit your idea of a legend to famous people. Teachers, doctors, religious figures, volunteers, and others live on, too, because of how they shape others' lives. You might try compiling a list. Think hard and put down skills you have, but also personal qualities. You might be good at math or languages, for instance, but also patient or able to handle stressful situations. Becoming a legend is about a calling – something that you do memorably and like no one else. Something you do because it makes you fulfilled and whole. To find out what your calling is, you should also try to take stock of your values in life.  Values are what we stand for and what guide our decisions. You might value creativity more than making money, for example. Competition could be important. Or, you might want to feel like you're helping society. Legends usually stand for something. Mother Theresa gave her life to the poor. Michael Jordan made competition his highest value and became a great basketball player. You may have a personal legend in mind who stood for something, too. Think of two people that you respect. Why do you admire them? What qualities do they have that you want? The answers will reflect your values. Think as well about a moment in life when you felt really satisfied. What made you feel that way? This, too, will reflect your values. You might try writing these down alongside your talents. Do you see any connection between the two lists? A calling isn't a job. It's something you would do in your spare time or without getting paid. You won't necessarily like it all the time, but it drives you. The key is to find a niche where your natural...


Выявите симптомы болезни Лайма. Лечите собаку антибиотиками. Регулярно проверяйте собаку на клещей. Удалите клещей сразу после обнаружения.

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Lyme disease is caused by a bacterium called Borrelia burgdorferi, which is transmitted to a host (in this case, a dog) through a tick's bite. Ticks can thrive in many different environments in North America and Europe. If your dog has been through a grassy field or a forested area, he may have picked up a tick. While the trademark "bulls eye" rash is an easy indicator in humans, it does not show up on animals, which may make this disease more difficult to diagnose in dogs. Common symptoms include:  Neck pain  Muscle spasms  Pain and sensitivity to touch  Lethargy  Signs of fever Lyme disease cannot be treated without proper veterinary care. Your veterinarian will be able to give you the antibiotics your pet needs to fight the disease and start feeling better. Some of the more commonly prescribed antibiotics are doxycycline, tetracycline and amoxicillin. Your dog will most likely need to take antibiotics every day for around one month. Your vet may recommend extending or shortening the treatment length. Follow your veterinarian's advice and ask questions if you're unsure of how or when to administer antibiotics. Dogs who frequent wooded or grassy areas should be checked for ticks often. To check a dog for ticks, run through the following list:  Run your fingers over the entire length of your dog's body. Check hard-to-see places like armpits, between toes, and behind ears.  Look for bumps or raised spots. Any time you find a raised spot, pull the fur apart to inspect the bump. Use a magnifying glass if you need to. If you see a tiny spot with eight legs, it is most likely a tick. It's important to act fast, as ticks can transmit disease to their hosts within 24 hours of contact. To safely remove a tick from your dog:  Use a clean pair of tweezers to grasp the tick's head, as close to your dog's skin as possible. You may wish to wear disposable gloves to reduce the likelihood of infection to yourself.  Pull the tick straight out of the skin. If the tick breaks apart, be sure to remove any pieces left behind, as...


Выявите симптомы заболевания. Поддерживайте дома влажную атмосферу. Очищайте кошачью морду. Побуждайте кота питаться. Оградите больного кота от остальных домашних питомцев. Предоставьте коту много воды.

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Cold symptoms in a cat can be caused by a bacterial infection or a virus. Look for symptoms which may include sniffing, sneezing, a runny nose, pus-like discharge around the eyes, difficulty breathing, and lethargy which can all point to a cold. In rare cases, your cat may also have a cough. Increased humidity will help with your cat's breathing while they're sick. Use a humidifier, if you have one, or confine your cat to a steamy bathroom a few times a day for 10 to 15 minutes at a time.  Some cats may dislike being confined. Many will cry and/or scratch at the door to get out. If your cat does this for longer than 3-5 minutes, don't force them. That can cause stress exacerbating the illness and prolonging recovery. When your cat is sick, you may notice discharge around their eyes, nose and ears. A few times a day, take a damp washcloth and gently wash your cat's face all the while murmuring soothing words. Cats react to the tone in your voice and it may help keep them calm while you do this, unpleasant to them, chore. Use warm water. Make sure the water you use is not extremely hot or cold as this can shock your cat's system. If your cat is sick, it may not want to eat. However, it's important they get the nutrients they need to stay strong during an illness. Cats will often lose their appetite when sick walking away from food they would have happily devoured yesterday. If your cat is not interested in eating, try warming it a little in the microwave for a few minutes. This will create a stronger smell and may entice your cat to eat. You can also try providing your cat with a special, tasty food that it may be more likely to eat. You can also try adding some water to the food to make it easier for the cat to eat. If you have other pets, you may need to separate them. Infections such as these are contagious within the incubation period which can be from between 2-10 days. Your pet is also probably lethargic and will eat slower than normal. Keeping other animals at a distance during feeding time will reduce...


Выявите симптомы кислотного рефлюкса. Поменяйте кормление из бутылочки. Измените способ кормления грудью. Чаще давайте младенцу срыгивать. Держите ребенка вертикально. Переместите ребенка в позу для сна. Подумайте о том, чтобы использовать натуральные средства.

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Watch your baby to see if she exhibits symptoms of acid reflux before making lifestyle changes. Typical signs of acid reflux in newborns are:  Spitting up and vomiting Refusing to eat Having difficulty eating or swallowing Being irritable during feedings Burping or hiccuping wet liquid Failing to gain weight. Try changing the ways you feed your baby with a bottle. These may help relieve or prevent acid reflux in your newborn.  Increase the frequency of your baby’s feedings but reduce how much you give him at each feeding so that there is less pressure on the muscle that keeps food from refluxing.  Make sure your baby’s bottle and nipple is the right size. This allows your baby to get the right amount of milk from the nipple without swallowing air.  Try a different brand of formula, but only after discussing it with your baby's doctor.  Thicken the formula with some rice cereal with your pediatrician’s approval and directions. Babies who are breastfed may experience slightly less reflux because breastmilk is digested faster than formula. Similar to bottle feeding, changing your breastfeeding technique may help treat your newborn’s reflux.  Reduce the amount of milk in your baby’s stomach by breastfeeding for less time each feeding, but more frequently throughout the day.  Eliminate different foods from your diet to see if this eases your newborns reflux. For example, you may want to avoid dairy, beef, or eggs to see one of these causes the reflux.  Thicken expressed breast milk with rice cereal in small increments. Interrupt your baby’s feedings to burp her. More frequent burping may relieve pressure in her belly and prevent reflux. Use the following schedule as a guideline for burping:  Avoid feedings two hours before bedtime if possible. Burp your baby every one to two hours after a feeding to help relieve gas and prevent reflux. Interrupt bottle feedings every one to two ounces. Burp breastfed babies whenever they pull off of your nipple. Keeping your baby in an upright position can help relieve and prevent...


Выявите симптомы контактного дерматита. Помойте раздраженный участок. Избегайте контакта с раздражителями. Защитите свою кожу от раздражителей. Принимайте пероральные антигистаминные средства. Регулярно наносите на кожу увлажнитель. Облегчите симптомы с помощью прохладных ванн. При сильном раздражении наносите на кожу кортикостероидную мазь. Если симптомы не проходят, обратитесь к дерматологу.

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Contact dermatitis is one of the most common forms of dermatitis. This  type of skin inflammation is caused by exposure to an allergen or irritant such as poison ivy or poison sumac. Signs of contact dermatitis include a localized rash, red patches and bumps, and localized itching. More severe symptoms include blisters and swelling. Usually, symptoms begin very soon after you’re exposed to the allergen or irritating substance.   Allergic contact dermatitis is a rash triggered even by brief contact with the allergen, and may take up to 2 weeks after exposure to develop. Examples include poison ivy and poison sumac, fragrances, plants, and materials that you may be allergic to.   Irritant contact dermatitis is dry, damaged skin caused by repeated rough exposure or exposure to harsh chemicals. It’s commonly caused by washing your hands too frequently, but harsh soaps, detergents, or industrial chemicals can also be at fault. As soon as you notice a rash forming, rinse off your skin with lots of warm water to remove any irritants that may still be on the surface. Use a few drops of a gentle, unscented soap to avoid further irritation. Don’t scrub or rub too harshly or you could further aggravate your skin or potentially break the skin, which could lead to an infection. Identify the cause of your contact dermatitis so you can actively avoid being exposed to it. Cosmetics, perfumes, hair products, and metal jewelry are common causes of dermatitis, as are detergent, soap, or other household cleaning chemicals. Remove the cause of your exposure so you don’t have another outbreak. If you don't know the exact cause of your dermatitis, avoid all harsh and scented products and metallic jewelry as much as possible or switch to gentler and fragrance-free alternatives. If the cause of your dermatitis is a substance you work with or you can’t avoid being around it, a barrier can physically prevent the irritant from contacting your skin. Depending on the specific cause of your dermatitis, you can use different barriers such...


Выявите симптомы лихорадки. Измерьте температуру тела животного. Осмотрите тело животного. Помогите животному охладиться. Обеспечьте кошку большим количеством воды. Проследите, чтобы ваш питомец ел. Давайте животному витамин B и энергетические добавки.

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The normal range of rectal temperature for cats is from 38.1 C to 39.1 C (100 to 102.5°F). If you can't easily take your cat's temperature, the following symptoms could indicate a fever:  Poor appetite Lethargy Inactivity Weakness Excessive shedding Withdrawing away from other cats Rapid or shallow breathing Shivering Decreased grooming activities Because most fevers are caused by an underlying condition, be on the alert for other symptoms such as vomiting, diarrhea, coughing, sneezing or skin swellings. These could point to a reason for your cat’s illness. Symptoms are a good sign that your cat has a fever, but the only way to know for sure is to take her temperature with a thermometer. You can  take your cat’s temperature rectally or in its ear.  Gather your supplies. You will need a thermometer, lubricant (e.g., petroleum jelly or K-Y), alcohol and paper towels, and a cat treat. If using a glass thermometer, shake it until the mercury is below the 96F (35C) line. Simply switch on a digital thermometer. Use a special thermometer designed for pets to measure temperature in the ear. If measuring your cat’s temperature rectally, lubricate the thermometer. Cradle your cat under one arm, or ask someone else to hold her. Raise her tail. Insert the thermometer into your cat’s anus about one inch. Hold a glass thermometer in place for 2 minutes. Remove a digital thermometer when it beeps. Clean the thermometer with rubbing alcohol and paper towels. Give your cat a treat to comfort her. If your cat’s fever is over 102F (39C), take her to see a vet immediately. High fevers can cause organ damage. Gently press your cat’s body with your fingers. Determine whether you can feel any injuries like bone fracture, swollen lymph nodes, abscess, wound infection or tumors. All of these instances can cause fever.  You may or may not be able to feel a bone fracture in your cat. Fractures or breaks in bones can cause swelling or bruising in the break area. If you apply pressure to the injured area your cat will respond with pain....


Выявите симптомы менингита. Давайте собаке лекарства. Следите за появлением признаков рецидива.

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Meningitis is an infection (usually viral) that causes an inflammation of the meninges, the membranes surrounding the brain and spinal cord. It can affect any breed of dog, but some dog breeds inherit breed-specific forms of meningitis, and it is not known how or why this happens. Some breeds known to inherit this disease are beagles, Bernese mountain dogs, pugs, and Maltese terriers. Common symptoms of canine meningitis include:  Fever  Neck pain  "Stiff" neck and rigidity (difficulty moving the head and neck)  Weakness in the legs Loss of balance/equilibrium Seizures Meningitis cannot be treated without proper veterinary care. The most common course of action is to suppress the immune response, typically through high doses of steroid treatment. Prednisone is commonly prescribed for dogs with meningitis, though your vet may prescribe other medications, either with or without prednisone. Canine meningitis is rarely curable, and while treatment options can reduce the symptoms and improve a dog's quality of life in the short term, relapses are quite common, and may be fatal. Alert your veterinarian of any signs of relapse in your pet.


Выявите симптомы паховой эпидермофитии. Мойте область паха два-три раза в день противогрибковым шампунем. Держите зараженные участки кожи в сухости. Наносите на зараженный участок противогрибковый крем. Остерегайтесь попадания на зараженный участок агрессивных веществ. Используйте раствор соли алюминия. Прикладывайте к возможным волдырям компрессы с лекарственными средствами. Вылечите микоз стоп. Попробуйте общие средства.

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The groin, inner thighs, and buttocks are the most common areas affected by jock itch since the region is prone to dampness which help the responsible bacteria and fungi to spread. While you can treat most cases of jock itch at home, you should still see your doctor for an official diagnosis, as well as testing to determine the cause (whether a fungus or bacteria) since this can alter the treatment method. The symptoms of jock itch usually include:  Itching, redness, or scaling of the skin in ring or half-moon shapes Burning sensations Pain (usually bacterial infection) Blistering along the edge of the rash Keeping the area clean will help stop the spread of the fungus or bacteria causing the symptoms. Wash the skin two to three times a day using an antifungal shampoo for the duration of your treatment. You can buy these shampoos without a prescription, and some options include ketoconazole (Nizoral) or selenium sulfide (Selsun Blue). Many of these shampoos are marketed for use against dandruff. However, skin fungus is a common cause of dandruff, and these shampoos do have antifungal formulations. Excess moisture forms a breeding ground for the bacteria and fungi that can cause jock itch. Dry your groin completely after each time you wash the area, and make sure you dry any excess sweat in the area throughout the day as well. Change out of gym clothes immediately and wash them between uses to help prevent jock itch.  Looser-fitting cotton underwear will help reduce excess sweating, and it will also allow sweat to dry faster. Change your towel every day while treating your jock itch, and do not share towels with anyone. You can use a powder like Gold Bond to keep the area dry. Several over-the-counter, antifungal creams are available to help you treat jock itch. Apply after each time you wash and dry the area, and make sure you spread the cream past the edges of the rash.  Choose options that include terbinafine, miconazole, or clotrimazole. Brands with these as the active ingredients include Lamisil,...


Выявите симптомы проглатывания. Пейте больше воды. Немедленно прибегните к медицинской помощи. Нейтрализуйте кислоту. Пройдите дополнительные анализы.

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Ingestion can lead to many symptoms, and it can be complicated since symptoms based on systemic exposure cannot be ruled out. Exposure through ingestion can lead to nausea, vomiting, burns to the mouth and airways, and abdominal pain. You may also experience necrosis of areas of the stomach and digestive tract, which can cause severe pain due to localized tissue death.  You may also suffer gastric bleeding, which is accompanied by an inflammation of the stomach. Pancreatitis can also be a symptom, which is an inflammation of pancreas that results from internal digestive tract exposure to HF. If you ingested HF, you need to drink a large quantity of water right away. This will help dilute the acid in your system and ease the severity of the damage. Do not induce vomiting.  You can also drink some milk. If exposed person is alert, give them 4-8 ounces of milk or water.  Give no more than 4 ounces of either liquid to a child. Be very careful with this kind of exposure. Death has occurred within 90 minutes of ingestion of HF contained in rust remover. Ingestional exposure is life threatening and can cause a lot of permanent damage to organs.  Always seek immediate medical attention as soon as you suspect HF exposure. You will likely be started on a treatment regime that will help neutralize the acid, even if you have done it yourself on the way to emergency care. You will be carefully monitored for increased effects of the burn over time, as HF burns can damage your body on a varying time scale depending on the concentration and exposure level. After drinking milk or water and calling for help, it is necessary to attempt to bind certain substances in HF with a neutralizing substance. Take some Tums, which are chewable calcium tablets that can help during HF ingestion. The calcium can help bind the HF in your system.  If you don't have Tums, try milk of magnesia, Maalox, or other liquid antacid. Drink 4 to 8 ounces of these liquids to help. Don't overdo it with the liquids by trying multiple methods. You don't...


Выявите симптомы умирающей рыбки. Присмотритесь к возможным симптомам у других рыбок. Снимите аквариумный фильтр и обработайте воду. Подогрейте воду и обработайте ее солью. Кормите рыбок овощами и продуктами с низким содержанием белка. Доставайте паразитов с помощью пинцета. Используйте стандартное лекарственное средство. Покажите заболевшую рыбку ветеринару.

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There are many different symptoms of illness in goldfish. Identifying the symptoms properly and early can help you save your goldfish from dying.  The best time to check for signs of disease or death is before feeding.  Breathing disorders: look for symptoms such as gasping for air, rapid breathing, skimming the surface of the tank water, or lying at the bottom of the tank, which may indicate disease or poor quality water.  Internal parasites: goldfish are naturally very hungry and if you notice that your fish isn’t eating or is losing weight, it might indicate internal parasites.  Swim bladder disease: see if your fish is swimming erratically, upside down, or rubbing up against surfaces it may indicate everything from bladder disease to improper feeding.  Fungal disease:  if your goldfish exhibits symptoms such as folded or torn fins, discolored spots, lumps or bumps, protruding eyes, pale gills, or is bloated, these can be signs of fungal disease.  Fin rot: this is one of the most common fungal diseases in fish and presents with symptoms such as milky white areas on the fins or tail and a ragged appearance of the fins. Once you’ve identified symptoms of a dying goldfish, see if any other fish in the tank are suffering from similar signs. This may help you identify what the underlying cause of your goldfish’s illness is. You can treat diseases such as fungal infections and tail rot by removing the tank filter properly and treating the water. This may help save your fish from dying.  Remove the active carbon filters in the tank and use commercial treatments such as Maracyn-Two for fin rot or methylene blue for fungal infections.  If you aren’t sure whether your fish has a fungal infection or tail rot, don’t use this treatment. Using chemicals to address a problem that doesn’t exist can seriously harm your goldfish. If you notice that you fish have white spots on their bodies, they likely have a disease caused by ich parasites or they may also have anchor worms or lice. Using a heat and salt method can help...


Выявите симптомы шейной дископатии. Получите официальный диагноз от ветеринара. Обеспечьте собаке надлежащий уход.

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Cervical disc disease, also known as a slipped disc, tends to happen as dogs age. Typically discs "slip" in one of two ways: disc extrusion, in which the nucleus pulposus slips out from the center of a vertebra and causes damage to the spinal cord, or disc protrusion, in which the fibrous ring around vertebrae grow thicker, causing the spinal cord to painfully contract. Typical symptoms include:  Neck pain/sensitivity  Yelping or crying  Rigidity of the neck  Difficulty or inability to lower the head during feeding  Difficulty walking  Arched back  Down-turned head  Incontinence  Paralysis A veterinarian is the only person who can diagnose cervical disc disease. He will probably take X-rays of the neck and spine to determine whether a disc extrusion or protrusion is the cause of your dog's pain. Unless your vet recommends surgery to correct the slipped disc, the best way to treat cervical disc disease is through supportive care.  Keep walks relatively short. Use a harness on walks instead of locking the leash to your dog's collar, as a collar may put additional strain on your dog's neck.  Administer any pain medication or muscle relaxants your vet prescribes for your dog.


Выявите симптомы. Немедленно удалите пострадавшего от источника плавиковой кислоты. Немедленно вызывайте неотложную медицинскую помощь. Пройдите курс стационарного лечения.

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The symptoms for inhalation of HF can be complication because the symptoms for mild and severe inhalation will overlap. The symptoms for mild exposure may be include irritation of the mucous membranes in the nose and throat, coughing, burns on the passageways, and narrowing of airways, which will cause difficulty breathing. Symptoms for severe exposure include all of the above as well as an immediate narrowing of the airways, along with pulmonary edema, which is a build-up of fluid in the lungs. Lung collapse can also occur. You will likely not be able to check yourself for inhalation of HF because of the symptoms. However, if you come upon someone who has or might have inhaled HF, check the affected person's vital signs.  Check for a pulse and respiratory breathing on him and make sure his airway is open so that he can breathe. Continue to monitor the individual for any observable symptoms and do your best to alleviate those symptoms as professional medical attention is obtained. If the person looks as though they are having a hard time breathing, administer oxygen if available. Artificial respiration such as CPR is necessary and should be administered by trained professionals if breathing has stopped. Inhalation exposure is rapidly lethal, which means you need to seek medical attention as soon as possible.  Inhalation of HF can cause serious damage and treatment should be done in a medical setting because there is little to no effective treatment outside of a clinical setting. While there is a lot of literature and research available about HF exposure to the skin, inhalation exposure has had relatively little research completed. The process of treating HF inhalation injury is highly complex, and more experimental research is still needed to learn proper care techniques. If inhalation HF is suspected, time is of the essence and medical attention must begin as soon as possible. Your doctor may do imaging scans and spirometry to assess any damage or decreased functioning of your respiratory system.  Spirometry...


Выявите социальные признаки ВЧЛ. Оцените эмоциональные характеристики. Выявите физические симптомы ВЧЛ. Не забывайте о достоинствах ВЧЛ.

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A highly sensitive person is likely to notice their personality characteristics in social situations and interpersonal relationships. You might be an HSP if you experience the following:  You are highly influenced by other’s moods You are highly empathetic to people you know and those you don’t know You are hyperaware of how your emotions, behaviors, and words affect others You feel nervous when others are observing you complete a task or compete You notice subtle differences in your surroundings that others tend not to notice You feel over-stimulated in crowded social situations and feel the need to leave and spend time alone afterwards Persons who are highly sensitive are often more affected by their emotions than other people. Some emotional traits that characterize HSPs are:  A tendency to retreat into inner thoughts A deep connection to art or music The tendency to frighten or startle easily An inability to adapt to life changes Becoming easily overwhelmed by tasks or deadlines Though many of the traits of an HSP are emotional or social, there are also some physical traits involved. These may be tied to the fact that people with HSP tend to have a more sensitive nervous system, which affects both their emotions and their bodies. You may experience the following physical symptoms as an HSP:  Acute sensitivity to pain Feeling overwhelmed by loud sounds, bright lights, or strong smells Being greatly affected by medications, stimulants (coffee), or alcohol Reacting strongly to hunger (reduced concentration or poor mood) Highly sensitive people have characteristics that should be embraced as valuable. If you are an HSP, you are able to pick up on things that other people miss. You are likely able to avoid or spot errors that others miss, concentrate for long periods of time, express yourself creatively, and execute fine motor movements very well.  Additionally, many people who are HSP are skilled at self-reflection and self-awareness, instinctively understand the needs and emotions of others, and easily sense...