Начинайте давать ребенку рассказы и сказки. Попросите ребенка пересказать историю вам. Задавайте вопросы о книжке. Соединяйте письмо и чтение. Продолжайте читать ребенку. Попросите ребенка читать вам вслух.

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Odds are, your child will be in school by the time they are able to read and will be given their own reading material by their teachers. Help them to read these whole stories by encouraging explicit phonics use, and recognizing vocabulary. As their word recognition increases, they’ll be able to more fully understand story plots and meanings. Allow your child to look at the pictures - it doesn’t count as cheating if they do. Image and word association is a helpful aspect of building vocabulary. After every reading session, have your child describe what the story was about to you. Try to get them to be detailed, but don’t expect an elaborate response. An easy and fun way to help encourage this is to use puppets who represent characters in the story, so your child can describe it to you through them. Similar to when you were reading stories to your child, every time your child reads ask them questions about what they’ve just read. At first it will be difficult for them to think critically about meanings of words and the buildup of character development and plot (or the semblance of those things in the most basic of stories), but over time they will develop the necessary skills to answer questions.  Make a questions list that your child can read; their ability to read and understand the provided questions is nearly as helpful as answering the questions themselves. Start with direct questions, such as ‘who was the main character in the book?,’ instead of more abstract questions like ‘why was the main character upset?’ Reading is a necessary precursor to writing, but as your child develops reading skills have them practice their writing in conjunction. Children learn to read faster and easier if they learn to write at the same time. The motor memory of the letters, listening to their sounds and seeing them in writing will reinforce new learning. So, teach your child to write letters and words. You’ll notice an enhanced reading ability as your child learns to spell by decoding and sounding out words. Work slowly...


Начинайте день с легко выполнимой задачи. Выберите оптимальное время дня. Ставьте цели для каждого сеанса занятий. Используйте специальный подход для каждого предмета. Стремитесь к оптимальной концентрации внимания. Делайте регулярные перерывы. Просматривайте свои ежедневные цели. Вычеркивайте выполненные задачи. Находите время для повторений. Постарайтесь хорошо выспаться в ночь перед экзаменом.

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This will give you more motivation for the rest of the day. Make sure the next slot is something heavier so you don't put off your worst subjects until the end. Some people study best in the morning, whereas other people like to burn the midnight oil. If you know when you can concentrate best, you can use that time of the day to focus on your revisions. At the start of your study session, consider the specific goals you would like to achieve. Take two minutes to write down a specific goal you hope to achieve, such as completing the reading up to a specific page number in the textbook. If you are memorizing dates or events for a history exam, write down a goal to memorize a particular number of facts for the exam. Consider whether you are using the most appropriate study methods for specific subjects, such as flash cards for a history exam or rhymes for an oral French language exam. It is important to tailor your study methods for the type of exam material.  If you need to identify parts of the human body, you may want to use biological illustrations or pictures. If you need to perform in an algebra exam, you should practice doing equations. Instead of studying for hours and losing concentration, it is best to study for thirty or forty minutes at a time. If you still feel fresh after forty minutes, you can always get back to work. If you are going to study for the day, it is important to give yourself breaks between periods of studying. Go for a short walk or grab a cup of coffee and then come back to your revisions later. At the end of a study session, you should quickly review what you have accomplished during the session. Give yourself a pat on the back if you have accomplished any of your study session goals, such as finishing preparation for a particular topic or subject. If you haven’t yet achieved your goal, write down what you need to accomplish in order to get closer to the goal during your next study session. It will feel great when you can tick off a subject from your study list. You will have one...


Начинайте день с медитации. Попробуйте делать упражнения на глубокое дыхание. Занимайтесь чем-нибудь приятным каждый день. Встречайтесь с друзьями и родственниками как минимум раз в неделю.

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To improve your overall well-being in just five to ten minutes, begin your day with meditation. Meditation has been scientifically shown to reduce your stress levels and help you feel calm and balanced. It has many emotional benefits, from stress management to deeper self awareness and a reduction of negative emotions. It has also been shown to have medical benefits, especially if you suffer from anxiety disorders, high blood pressure, sleep issues or insomnia, and asthma. Meditation is also very effective for maintaining a general sense of well-being and physical health. There are several types of meditation, including:  Guided meditation: This type of meditation is also known as guided imagery or visualization. A teacher or guide will describe images, smells, sounds, and textures that are relaxing and calming. You can find guided meditation guides online and can often access them through a smartphone or tablet so that you can do it anywhere.  Mindful meditation: This type of meditation focuses on being mindful and aware of the present moment. You focus on what you experiencing during the meditation, such as the sounds around you or the flow of your breathing. In this type of meditation, you note your thoughts and emotions and you let them pass without judgement or comment. Transcendental meditation: This meditation technique involves silently repeating a personally assigned mantra in the form of a word, sounds, or phrase. The repetition of the mantra should help your body settle into a state of meditation, where you feel relaxed and calm.  Qi gong: Qi gong (CHEE-gung) is a type of meditation found in traditional Chinese medicine. It combines meditation, relaxation, physical movements and breathing exercises. The focus is on restoring and maintaining mental and physical balance. You can find Qi gong meditation videos online or take a class in Qi gong. Doing five to ten minutes of deep breathing a day can help improve your brain function and your energy levels. Deep breathing is also known as Pranayama...


Начинайте дрессировать джек-рассел-терьера с раннего возраста. Запишитесь с собакой на курсы общей дрессировки. Приучите щенка джек-рассел-терьера к соблюдению чистоплотности в стенах дома. Приучите взрослого джек-рассел-терьера к соблюдению чистоплотности. Обратите внимание на признаки наличия у собаки боязни расставания с хозяином. Отучите собаку от привычки гоняться за кошками и другими мелкими животными. Десенсибилизируйте джек-рассел-терьера к кошкам и иным мелким животным. Поощряйте джек-рассел-терьера.

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Training starts from day one as you teach your puppy where the toilet is and that his crate is a safe place. Young puppies learn quickly so take advantage of this to teach basic commands. More complex training can take place from 8 weeks, but keep the sessions short. Keep the session to as many minutes as the puppy is weeks old. Spread the sessions out to 2 or 3 times a day. While it's important to teach the basics, like 'sit', 'down', 'stay' and 'heel,' he should have more obedience training. If you don't train your Jack Russell from an early age, he will continue fighting to get his own way. They're strong willed dogs that will rule over their owners if not properly trained. Take an obedience class with your puppy to teach him canine good citizenship. You'll learn how to properly train your dog and he'll be able to socialize with other dogs and humans in a controlled setting. Training a puppy or dog is a matter of repetition, reward, praise and patience. Never hit, scold, or otherwise negatively discipline a puppy while you are training him. Instead, keep your tone of voice positive since dogs quickly learn to pick up on displeasure in their owner’s voices. If you've gotten a Jack Russell Terrier puppy, you'll need to housetrain him. Start by choosing a small room in your house to keep your puppy in when you're not at home. Lay newspaper all over the floor for your puppy to use. Clean the paper every day, until you start noticing your puppy using a preferred spot in the room. Then you can slowly start to get rid of the paper in the areas that your puppy isn't using. Once your puppy is using only a small area of paper, you can move the paper to a place in your house designated as your puppy's place to potty. If your dog starts having trouble relieving himself in the appropriate place in the house or outside, retrain your dog. Take him outside every 3 hours and after he eats or naps. Remind your dog that it's time to relieve himself. If he eliminates, give him lots of praise, like "good boy." If he doesn't,...


Начинайте еженедельно брать шиншиллу на руки еще в раннем возрасте. Научитесь понимать сигналы шиншиллы относительно того, хочет ли она пойти на руки. Научитесь правильно брать шиншиллу на руки.

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If they are handled from birth, they will be tame and docile. If they have no positive physical contact with people until they are full-grown, they will likely not adjust well to being handled unless they are given extensive training. Chinchillas are usually very friendly but shouldn't be over-handled. Make sure your chinchilla does not bark as you go to pick it up. If it does, don't pick it up. This is one of their ways of telling you to back off. Chinchillas have other defenses as well, such as losing fur, biting, and spraying urine. If your chinchilla is doing any of these things, you may be handling it too much. Lift your pet like you would for a rabbit. Slide your hand under the chinchilla's belly and place your other hand on top of the chinchilla. Use the hand under the chinchilla to support its hind legs and bum so it feels secure. Don't hold the chinchilla too tightly, but do remember that they can be squirmy, so you need to hold them firmly.  It is very important that you don't squeeze, especially around the upper torso. Chinchillas have what is known as a "floating ribcage" and you can cause severe internal injuries to it by squeezing that area. Make sure to be gentle with them to avoid scaring them.


Начинайте каждое занятие с гитарой, играя гаммы по 10–15 минут. Упражняйтесь, сохраняя при этом ровный метр и не допуская ошибок. Пропускайте струны, чтобы повысить скорость и опуститься по грифу. Играйте с ритмическим рисунком «четверть, триоль из восьмых». Попробуйте делать «возвраты», чтобы научиться быстро менять направление игры. Переходите от ноты к ноте случайным образом, но только следите при этом, чтобы они были в рамках играемой гаммы. Играйте импровизированные соло с вашими любимыми гаммами.

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Scales are an incredible way to warm up, and they are essential to becoming a good guitarist. You need to make scales a priority in your practice time, so put aside a set amount of time to practice them each day. Turn on a timer and work through every scale you know, playing them each on multiple sections of the guitar. Baseball players hit batting practice every day on a variety of pitches, artists doodle in a sketchbook, and writers free-write. Scales are the basic skill behind guitar theory and playing, and you need to devote time to practicing them. Do not rush through your scales, hitting 1-2 bum notes or missing a string here and there, just because you want to get faster. Speed means nothing if you're not hitting notes cleanly, so always practice with an ear for perfection. Once you've got the scales and exercises down at a certain tempo, then you can gradually increase your speed. It may be frustrating now, but it will make you a better guitarist in the long run. It is highly recommended that you play with a metronome for the best practice sessions. Once you have the scales memorized up and down, it's time to kick your practice into the next level. Very rarely do you play a scale straight up and down, so you shouldn't always practice like that. Try the following string skipping exercises to master any scale.  Play all the normal notes on your scale. Start with the 6th string (your thickest string), then skip to the 4th. Play the notes on the 4th string, then come back up to the 5th. Skip to the 3rd string, then come back to the 4th, moving up and down like this until you can hit them all in rhythm Skip from top to bottom, playing the 6th string, then the 1st. Then play the 5th string, followed by the 2nd, etc. After each string, return to the 6th string again so that you repeat the root note after every string. Once you've gone up and down like this, start repeating the 5th string, then the 4th, etc. This is a fantastic way to increase your speed both up and down the neck, and to add a bit of spice to...


Начинайте каждое занятие с упражнений у станка. Заучите основные позиции ног. Научитесь становиться в первую позицию. Научитесь становиться во вторую позицию. Научитесь становиться в третью позицию. Станьте в четвертую позицию. Станьте в пятую позицию. Завершите упражнения переходом в шестую позицию.

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At the barre, you learn the basics of ballet that will be important as you progress. If you're just getting started, an entire dance practice should involve barre work. This is vital for building your strength, agility and flexibility, so do not see it as wasted time. If you skipped this, you wouldn't be able to dance. Even professional dancers begin each class at the barre. The fundamental cornerstone of ballet, and the basis from which all your more complicated moves will be developed are the five starting positions (and the "parallel position" which some consider the sixth position). You won't be able to learn to do anything else until you practice, perfect, and make automatic the six beginning positions. These should be so ingrained in your muscle memory that they're part of your DNA. All positions should be practiced either facing the barre or with your left hand on the barre. Beginner dancers usually start facing the barre, and intermediate or advanced dancers usually start with the left hand on the barre while practicing positions. In the first position, your feet should be turned out from your body, and held together at the heels. Your legs should be straight and kept together, your back should be straight and your head held high. Maintain excellent posture and balance. In second position, your feet will have the same angle as in first, except that your feet should move so they are about shoulder width apart. Widen your base of support, but maintain the same posture and poise when in second as when you're in first. Practice transitioning from first to second position without changing the angle of your ankles. To move into third position, bring your lead foot (usually your dominant foot, or the foot you use to kick with) behind your other foot. The heel of your lead foot should be even with the ankle strap on your other ballet slipper. Move your hips forward and maintain your balance. Your legs should be straight and your shoulders should be back. To transition into fourth position from third, move...


Начинайте каждую главную тему парой вводных предложений. Подкрепляйте свои утверждения цитатами из текста. Проанализируйте, как ваши доказательства поддерживают вашу основную идею. Напишите введение. Напишите выводы.

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With each point you make, provide a short introduction to it at the beginning of the paragraph. This just establishes what the idea is. It can also connect the idea to the rest of your text.  For instance, you might write, "From the very beginning of the novel, Orwell establishes that this world is bleak and dreary, one that no one would want to live in." When writing a literary analysis, you must draw your argument out through the whole essay. That means that with each paragraph you add, you need to connect it to the main thesis of the essay. Doing so helps your reader see the overall point you're making. When you're writing a literary analysis, you must show your reader where you found the evidence in the text. That means, when you make an assertion about the text, you need to add a quote or paraphrase the text to back up what you're saying.  Go over your annotations to find good quotes. Then, explain what the quote means and how it supports your point. Make sure your analysis of the quote takes up at least as much space as the quote itself. For example, you might add, "From the very beginning of the novel, Orwell establishes that this world is bleak and dreary, one that no one would want to live in; he writes: 'Outside, even through the shut window-pane, the world looked cold. Down in the street little eddies of wind were whirling dust and torn paper into spirals, and though the sun was shining and the sky a harsh blue, there seemed to be no colour in anything, except the posters that were plastered everywhere.'" Don't forget to provide proper citations for the text. With this step, you need to answer why the point you're making is important. Show the reader that the evidence you provide relates to your main argument. For example, to complete the paragraph after the quote you provided, you might write the following: This world is harsh to inhabitants, "cold" and foreboding, without even color to break up the monotony. A bright, sunny day doesn't even provide a reprieve from this bleakness, and Orwell uses...


Начинайте каждый абзац с предложения, которое описывает его тему. Детально опишите методологию и результаты. Приводите точные и конкретные факты в поддержку каждого утверждения. Включите в вашу работу нетекстовые материалы. Закончите вашу работу сильным заключением. Укажите вопрос исследования или тему во введении.

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The first sentence of each paragraph should state what the paragraph is about. The subsequent sentences should explain the topic in more detail and provide evidence. In this way, you move from general to specific information. For example, a topic sentence could be, “Above average rainfall contributes to increased likelihood of landslides.” The subsequent sentences could discuss how much the likelihood is increased based on the amount of rain, and how this was determined. Explain how you collected data and information for your investigation. List the methods used, like research or lab testing, as well as the sources, such as lab reports or interviews. Tell the audience what you observed or discovered and draw conclusions based on facts. For instance, you could write, “World population and landlocked state population density statistics were obtained from 2 sources. The mean population density was calculated for each set of data.” Then, detail the method used to find the mean density, state both mean densities, and compare them. Evidential support should be relevant and detailed. Statistics, lab reports, and mathematical conclusions are examples of good sources of evidence. For instance, if writing about volcanic eruptions, provide findings from a lab report that explain the composition of samples taken from a volcanic site or eruption. You may have graphs, charts, or images that help explain your subject. If so, include them in the appendices and label them clearly. Don’t forget to discuss the materials in the text as well to explain their significance. Maps or photographs of the area may be particularly helpful for a geographical report.  For example, include a photo of a landslide and list where and when it took place. Alternatively, add a link to video footage of a volcano. Restate the question or subject, then summarize the methods you used to answer the question or explore the subject. State your findings and discuss impacts or ramifications of your research. Use your conclusion to connect all the...


Начинайте каждый день с натуральных диуретиков. Здоровый перекус после завтрака. Уделите 30 минут кардиотренировке. Каждый день выделяйте 30 минут на снятие стресса. Ужинайте раньше.

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Caffeinated beverages, such as coffee and tea, are natural diuretics—they stimulate your colonic muscles, causing them to contract. These contractions help your body flush water and waste products out of your system. In addition to regulating your system, drinking 1 to 2 cups of coffee or tea in the morning or over the course of the day will also help you to feel less bloated. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack. Neither option, however, is conducive to losing weight. If you are a snacker, swap that tempting sugary, salty, or fatty snack, with a healthy snack that will sustain you until lunch. If you prefer not to eat between meals, you are more likely to binge at mealtime. To prevent overeating at lunch, consider adding a healthy mid-morning snack that will curve your appetite. Healthy snack options include a piece of whole fruit, a cup of yogurt, or a small bowl of oatmeal. Cardio exercise benefits your body in a number of ways. First, when we exercise, we sweat. Sweating is an easy and efficient way of ridding your body of excess water weight. Second, exercise boosts your metabolism. When your metabolic rate is increased, you burn more fat and rid your body toxins that cause you to retain water. Lastly, physical activity is an excellent way to reduce stress. When you feel stressed, you may overeat, retain water, or store more fat than is needed.  Aim to workout for approximately a half hour each day. You can walk, bike, run, swim, or take an exercise class. Consider working out 2 to 3 hours before bed. Since your metabolic rate will be higher, you will burn fat throughout the night. When you are stressed, your body releases the hormone cortisol. Cortisol is released when your body is physically stressed and or emotionally stressed. This hormone causes your body to store additional fat and water. By reducing your stress level, you can reduce the presence of cortisol in your system, and in turn begin to lose weight. The following activities may...


Начинайте каждый день с сухого отшелушивания. Примите прохладный душ. Отшелушивайте кожу в душе. Не используйте слишком много мыла. Увлажняйте кожу. Определите тип кожи.

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Dry brushing is an ancient exfoliation technique designed to slough off dead skin and stimulate your body's circulation. Dry brushing once or twice a week makes your skin look brighter, and if you keep up the routine your skin will begin to glow.  Choose a dry brush made from natural fibers, rather than plastic bristles. Natural bristles aren't as rough on your skin. Brush your body using short, firm strokes from your outer extremities toward your heart. Brush your legs, torso and arms. Use a softer, smaller brush for your face. Always start with dry skin and a dry brush. Brushing your skin while wet won't achieve the same effect. Avoid dry brushing if you have sensitive skin or a skin condition, like eczema or psoriasis, since the practice can irritate your skin. Even if you don't have any of these conditions, you should also stop or decrease how often you dry brush if you notice any redness, pain, or sensitivity afterward. Rinse off your skin with cool, not hot, water. Hot water is hard on your skin and causes it to dry out and toughen. Use warm water at the beginning of your shower to gently wash away dirt. At the end, switch to cool water to tighten and tone your skin.  Generally, you should only shower once a day for about ten minutes. Longer showers can dry out your skin. When you wash your face, splash it with cool water instead of hot water. Save hot baths for special occasions. They're good for the soul, but not necessarily for the skin. You can use a loofah, wash cloth, or exfoliating mitts to scrub your skin while showering. You also use a body scrub. Gently rub the cloth over your skin. You may want to use a separate wash cloth for your body and your face. Make sure to clean these tools regularly to prevent the build-up of bacteria. Bacteria can cause blemishes and make your skin texture appear rough. Commercial body washes and scrubs, as well as many bar soaps, contain detergents that dry out your skin and leave a residue that causes it to look dull. Use a natural, oil-based soap, or forego soap...


Начинайте каждый день со списка дел. Проведите генеральную уборку, как весной. Отрегулируйте свой график сна. Подберите режим питания, который вам подходит. Занимайтесь спортом, чтобы выпускать негативную энергию. Отслеживайте свои пороки.

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Lists are a great way to get rid of feelings of chaos and overwhelm. They also help manage stress by giving you a visual of how much you really need to do. When you use your to-do list as a starting off point, you can begin to see how much room you have to re-negotiate your daily activities. Once you see your to-do list, rearrange the items so that things that are important to you and your happiness come before things that you normally consider urgent. For example, you might have a bill due in four days. But, you also have on your list taking a walk through your neighborhood. It seems obvious that spending your time paying the bill will relieve your stress—it’s an obligation that you could be getting out of the way! But since today is not the due date, you can choose to deal with the bill when you must, since your need for movement and refreshment is more important to your happiness today. Having a clean, open space at home, work, etc., has a powerful impact on how capable we feel of accomplishing tasks. Clean your house from top to bottom, without hesitation to throw away broken things and donate what you no longer use. Recycle old papers and receipts that are filling up drawers, and do the same with your virtual space. Delete old emails, notes, and contacts that clutter your folders. Doing this will help you feel refreshed and open to the possibility of new and different things coming into your space instead. Studies have shown that after only a few days of shortened sleep, many experience worse mood and decreased ability to regulate negative emotions.. This means that you will feel less inspired to accomplish the things that the best version of yourself has deemed a priority. If getting 7-8 hours of sleep is not an option for you, do allow yourself to take catch-up naps after nights of less satisfying sleep. Learning to improve your sleeping habits is invaluable. Sorting out your life may mean revamping what you eat and how your eating habits factor into your days. Unless you prioritize and enjoy refining...


Начинайте медленно. Будьте в курсе окружающей факторов. Примите удобное положение. Поглаживайте партнера.

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Maybe your partner has been clear that they want to cuddle, or maybe you’re taking the initiative to start your snuggling. Regardless, it is best to start slow. Don’t jump into cuddling - literally, don’t jump on them, no matter how impatient you are. Place a hand on their shoulder, back, or on their waist to show your intent. Rest it there for a few minutes or give a light rub.  Make sure that your intentions for cuddling are clear. You can place a hand on their shoulder, but that doesn’t necessarily mean you want to cuddle with the person. Caress their arm instead to make sure they understand what you are leading into. Remember that cuddling is often a stand-alone activity, and doesn’t necessarily translate into foreplay. Start slow and work till you're comfortable, not with the intention of progressing things past the cuddle stage. So you’ve done the basics, and are ready to proceed into real cuddling. Before you make the transition though, keep in mind important environmental factors. Is it hot out? Because you might have to limit the amount of physical contact you have in order to avoid turning into a swamp monster. Are you on a couch or a bed? Or something else entirely? The amount of space you have to sprawl will change the cuddling positions you can perform. You’re about to be held down in a hug for quite some time, so make sure that you’re comfortable first. If you plan on doing some long-term cuddling during a movie or before bed, change into comfortable clothes or grab a cozy blanket. Although you might be resting on the other person, having a pillow present might be a good idea too. The PG kind; rub your partner's back, legs, or arms in a sensitive and endearing fashion. This may or may not be the same as light massage. The goal here is to make the other person comfortable and interested in further cuddling with you. When you have transitioned into true “cuddling,” you may choose to continue the light rubbing to prolong the positive feelings you both get from it.


Начинайте медленно. Если вы в плохой физической форме, и особенно если у вас есть избыточный вес (9 лишних килограммов или больше), начните с ходьбы в течение 20–30 минут несколько раз в неделю. Начните бегать трусцой. Увеличивайте время пробежек. Обратите внимание на увеличение выносливости. Сдерживайте свой энтузиазм.

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Most beginners try to go too long or too hard; this is a mistake. You end up getting too sore (some soreness is normal at the beginning of any new activity) or worse, injured. If you’re out of shape, and especially if you are overweight (20-plus pounds or more), start by walking 20-30 minutes, a few times a week. After a few weeks of this, start increasing your walking intervals — quick walking for a minute or two, then slowly walking for a minute, and repeat. If you feel you’re ready for running, or have done the above walking routine for at least a month and are ready to incorporate running, start with run-walking. That’s warming up with walking for 5-10 minutes, then jogging for a minute or so, alternating with walking rest periods. If you think you can run without the walking, do it for short periods at first — 10 minutes, then 12, then 15, and so on. Add some time every 2-3 runs, but don’t be too quick to add the distance. And don’t add faster paced running in yet. Remember that the key principle is this: your body will adapt if you give it time. Start slowly, let your body adapt to that, then gradually gradually add time. Later, when you’re used to running (after a couple of months), you can add intensity. Accept that you’ll be tempted to ignore this advice and be more ambitious. But don't ignore it; you’ll have a much better experience with running for following it. Better yet, if you take the time to build your stamina, you will pleased with your progress and be more likely to stick with it.


Начинайте медленно. Четко определите, зачем вам это нужно. Будьте внимательны к негативным провоцирующим факторам. Включите периодические поощрения. Вовлекайте родственников и друзей. Работайте со специалистами в области тренировок и питания.

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Especially if you are new to exercising and food management, expect to ease slowly into these lifestyle changes. You might experiment with what foods seem to get a good response from your body and which exercises have the most impact. It is also a good idea to be conservative when estimating calorie intake, as you can always boost it up later. To keep going when you hit plateaus or difficult points, it is important to know what is motivating you. Think about why you need to gain the weight and whether it is critical that you succeed. Remind yourself that your change must be healthy and involve you gaining muscle, not just fat. If you get discouraged, remind yourself of your goals by stating, “I need to do this. I can do this.” Repeat until you feel ready to go again. Try to think about your daily habits to predict any personal challenges before they might occur. If you are fond of eating a very light breakfast, then that is one area that you might need to target for extra calories. If you have certain friends who do not support your plan, then you may need to get some distance from them. Think about ways that you can also incorporate new habits into your lifestyle that fit your weight gain goals. For example, find a workout buddy who has similar objectives. Give yourself a tasty treat before or after a workout. Take a day off every once in a while and do not exercise or follow your diet plan. Use your exercise sessions as a time to listen to some great music. Intermix what you enjoy with your goals, when possible. Don’t let your cheat days get out of control. This can lead to too much fat gain. Tell people who you trust about your weight gain plans. Ask for their advice and support in the upcoming days. They might be able to suggest recipes or even act as a workout partner. You can find a local coach through your gym or doctor. A personal trainer can adjust your workout program to fit your goals. A dietitian will make sure that you are eating enough fuel to stay healthy and on track.


Начинайте наблюдать за мешочницами зимой или ранней весной. Регулярно подметайте и сгребайте мусор под деревьями, чтобы избавиться от упавших мешков с яйцами. Ищите участки с потемневшими иголками или кустами. Обращайте внимание на новые места, где могут жить мешочницы.

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Bagworm egg sacks are brown and one and a half to two inches (3.8 to 5 cm) long. They are covered with dead needles, so they appear more noticeable in contrast to the green deciduous needles at this time. Bagworm sacks can be very hard to find because they look like pine cones. Look through your pinecones to find variations that may be bagworms. Don't put the debris in the compost, where the larvae can live. Place them in sealed plastic bags in your trashcan. If your tree has begun to turn brown, the bagworms might have killed it already. You will want to try a last effort to rid your entire garden of the worms, so that they don't spread to other trees. Their silks are transported by the wind. Anywhere the wind blows in your yard is a potential new spot for the moths and a great place to look.


Начинайте неспешно. Увеличивайте повседневные нагрузки. Всегда выполняйте разминку. Выполняйте кардиотренировки низкой интенсивности. Выполняйте легкие силовые тренировки. Попробуйте пилатес или йогу в качестве дыхательной гимнастики.

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With a serious lung disease like COPD, you have to be exceptionally careful when you start physical activity.  Although exercise can help improve your COPD, you still need to ease into activities slowly.  If you haven't been overly active, it's best to start very slowly with exercise.  Don't feel like you need to be exercising for significant amounts of time. Many physicians will recommend starting with just five or 10 minutes of activity. Incorporating more activity into your daily life and being active for longer periods of time will help you build confidence in yourself and also strengthen your body. Increasing your lifestyle activity is a great way to stay active without overdoing it.  These are not cardio activities, but they also help keep your body moving and your lungs working.  Lifestyle activities are those exercises that are a part of your normal daily routine.  They can include chores or yard work, walking up and down stairs and walking to and from your destinations.  If you have COPD, some of these activities may be difficult for you initially.  This is what makes lifestyle activities a great place to start improving and measuring progress. For example, if you have trouble walking for long distances, make one of your first goals walking to get the mail everyday.  Or if you have trouble with stairs, ask a family member to help you take the stairs more often during the day. When you're ready to progress to more structured exercise, you need to plan to include a warm-up.  This is an essential component of safe exercise for those with COPD.  The purpose of any warm-up is to slowly get your body primed for more intense exercises. Warm-ups are especially important for those with COPD because your body needs extra time to get your breathing rate, heart rate and body temperature elevated. A warm-up can also help prevent muscle soreness and improve flexibility. Start by doing some simple stretches or walk very slowly for at least five to 10 minutes. Unless cleared by your physician, you should only...


Начинайте охоту в подходящее время. Добирайтесь до места охоты как можно тише. Регулярно делайте остановки, чтобы осмотреться. Учитывайте направление и силу ветра во время охоты. Используйте бинокль или подзорную трубу. Будьте уверены в той цели, которую выбираете для выстрела. Стреляйте так, чтобы сразу поразить цель насмерть. Будьте готовы к тому, чтобы выследить и умертвить раненое животное. Соблюдайте правила безопасности при групповой охоте.

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This will depend entirely on your game and regional restrictions. Evening stand hunting for deer may require you to arrive at your stand in mid afternoon. This way the wildlife will calm from your interruption and your scent will dissipate before your game is most active. You should park your vehicle a considerable distance from the area in which you expect to encounter game, then proceed to your chosen stand or stalking area as quietly as possible. For many beginner hunters, the hardest part about getting wild meat is sitting quietly for hours while waiting for the right animal to walk into your sight.  You will be looking for signs, such as droppings, tracks, evidence of foraging, or other indications your game is active in the area. High winds often cause game to hide in thick cover or bedding areas, since the wind will make detecting threatening predators more difficult. Wind also may carry your scent to your game, resulting in spooked animals who will flee long before you get near them. This is especially useful when hunting open country so you can scan for game. You may find you only see a tip of an antler, or the eye of a well-camouflaged rabbit. Once the animal spooks and runs, it will be difficult to get an accurate shot. Deer and other game animals are a renewable meat resource, but number that can be killed each year is not unlimited.  Many species of game have restrictions on the size or sex of the animal you are hunting. Be familiar with local regulations, and make sure your target complies with them. As an ethical meat eater, you are now taking firsthand responsibility for the sacrifice of life that must be made to help sustain your own.  Once you have identified a meat animal that is safe for you to shoot, strive to get the animal down as quickly and painlessly as possible.  You should avoid shooting a game animal that is too far away, moving too quickly for you to properly sight, or is in a position where a miss could result in injury to other hunters or property. If you are not sure of the...


Начинайте пить воду, как только вас начнет тошнить. Постарайтесь пить прозрачные жидкости, желательно содержащие электролиты. Попробуйте сиропы и тоники. Избегайте напитков, содержащих кофеин, углекислый газ, и прочих напитков повышенной кислотности. Попробуйте пить имбирный чай.

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If you've been vomiting a lot recently, drink only small amounts of cool water at a time. Too much water processed too quickly can cause you to begin to throw up. If you want, try sucking on an ice cube. The cool water feels good going down your throat and it's nearly impossible to drink too much water by melting the ice cube in your mouth. Clear liquids aside from water are helpful in replacing certain essential vitamins that you may have lost while previously vomiting.  If you can, try to drink liquids that are high in potassium and sodium. These are among the body's most important electrolytes. They are often lost when the body goes through the vomiting process. Acceptable "clear" liquids include:  Weak tea Bouillon Apple juice Sugar free sports drinks Coke syrup (the kind used in soda machines) may work in soothing your upset stomach, as might over the counter syrups like Emetrol.  Children should have 1-2 teaspoons while adults should have 1-2 tablespoons.  While there is little science to back up the claim that coke syrup works, it has been used for generations in order to soothe upset stomachs. In fact, it was originally used as a stomach tonic. Syrups like Emetrol can be safely used by children. Although it is often used by women who are pregnant, the manufacturer's guidelines recommend checking with your doctor before taking. This includes many sodas and coffee, as well as fruit juices like orange juice, grapefruit juice, or lemonade. Ginger has been a renowned nausea-buster for quite some time now, beating out dramamine in effectiveness in one particularly noteworthy study. You can purchase bagged ginger tea or brew your own ginger tea with honey, also called Tisane.  If you don't want warm tea but still want the soothing benefits of ginger, try drinking ginger ale. Pop open a can and let the carbonation die off first; remember that carbonation can upset an already fragile stomach, causing vomiting.  Another option to try if you want ginger but can't stomach any fluids is to try candied ginger. Try...


Начинайте планировать заранее. Создайте правильные условия в аквариуме. Начните с улучшения диеты золотых рыбок. Симулируйте наступление весны, снизив температуру воды, а затем постепенно увеличив ее. Обеспечьте ежедневное обновление воды.

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It takes a long time to create the right environment for mating. Buy your fish nearly a year in advance. July and August are the best months to purchase your fish, as goldfish like to breed during the Spring. You'll want your goldfish to be properly adjusted to their habitat and de-stressed before breeding season, so try to plan far enough in advance! The first thing you want to do (assuming you already have a smaller tank that can hold at least 4 gallons or 15 liters) is to clean your newly purchased breeders. By adding 80 eye drops of Formaldehyde, 6 drops of Copper Sulphate and just 1 small measure of Terramycin, you will be able to clean the goldfish and the tank to keep all healthy. The tank you plan to breed them in should hold at least 20 gallons (75.7 liters) of water. Additionally, add the necessary props for a natural-looking goldfish habitat. This normally includes natural or artificial bushy plants or fertile, sprawling fibers.  When females lay their eggs, they usually anchor them to something solid. If you're going to let them breed naturally, you'll definitely want a lush environment. If you're going to breed them artificially, no plants are necessary, although they do improve quality of life (and act as a great water filter) when the fish are not breeding. Consider investing in spawning mops. Spawning mops are made of floating nylon string into which females send their eggs. You don't need spawning mops if you have plenty of brush, plants, or other fibrous material, but they're an easy, efficient way of safeguarding your goldfish eggs, as grown-up goldfish tend to eat any unsecured eggs. Without abruptly changing the diet of your goldfish, start introducing non-pellet food, such as brine shrimp or live black worms, into their tanks. This simulates the natural bounty of springtime when goldfish like to breed. A couple of pointers on feeding your goldfish in general:  Feed your goldfish in small amounts but often. Feed them three times a day, being careful not to overfeed them. Many goldfish...


Начинайте похудение с первой фазы. Добавляйте новые продукты во второй фазе. Продолжайте похудение в третьей фазе. Определите, нужно ли вам сбросить больше веса. Начните поддерживать вес на четвертой фазе.

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To start off your weight loss on the 20/20 diet, you'll begin by entering phase one or the "five day boost" phase.  The goal here is to help kick start your weight loss.  The five day boost phase is the most restrictive part of the 20/20 diet.  There is only a small list of foods that are allowed at this time.  All are whole foods which are not processed and are naturally lower in carbohydrates. Start by gathering the list of foods that are allowed during this phase.  They include:   coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu and whey powder. During this kick start phase, you'll need to eat four meals a day about four hours apart.  Writing yourself a meal plan will help you stick to this schedule. If you purchase the 20/20 diet book, there are recipes provided for this specific phase. After you move through the five days of the boost phase, you'll enter phase two which is called the "five day sustain" phase.  You'll continue your weight loss, but are now able to eat a wider variety of foods.  In phase two, there are additional foods that you can eat; however, you need to continue with your current eating plan.  Aim to have four meals a day about four hours apart. In addition to the approved 20 foods, you can also add:  chicken breast, tuna, oats, brown rice, carrots, tomatoes, mushrooms, cashews, and blueberries. At each meal, you can add some of these new foods, however you still need to include two of the original 20 approved foods.  This helps continue your weight loss. Another addition that you can do during this second phase is to incorporate two "sensible splurges" each week.  These splurges need to be calorie controlled and total no more than 100 calories per splurge. Phase three or the 20 day attain phase is very similar to phase two.  You do get to add in more foods and your main goal is to work towards attaining your goal weight.  In this last weight loss phase of...


Начинайте работать на чистых сухих волосах. Выберите место расположения своей косы. Поделите волосы на пряди. Заплетите классическую косу.

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The snake braid will work best with clean, healthy, and moisturized hair that’s completely dry. In the shower or bath, wash your hair with a mild cleanser to remove dirt, oil, and styling products.  Condition your hair with your favorite conditioner, and after you rinse it out, towel dry your hair and let it air dry. If you're in a rush and need to blow dry your hair, apply a heat-protecting product beforehand. Like a regular braid, you can make a snake braid from a section of hair anywhere on your head, and you can also make it any size. If you're going to be creating a specific style with the braid, use that to guide you regarding where and how large to make the braid. To practice a basic snake braid, part your hair normally. On one side of your part, grab a small to medium section of hair from the center of your head, and use this to make your braid. To make a snake braid, you first make a regular braid. Comb the section with a wide-toothed comb to remove knots, and then divide the section of hair into three equal parts. To make a basic braid, hold the left section of hair in your left hand, hold the middle section of hair with the thumb and index finger of your right hand, and hold the right section of hair with the remaining fingers on your right hand.  Twist the right and middle sections of hair so the right section comes over top and becomes the middle section. Then, twist the left and middle sections so the left section comes over top and becomes the middle. As you weave the hair, be sure to shift the sections back and forth between your hands as they alternate between being the left, middle, and right sections.  Continue alternating the twists with the right–middle and left–middle sections so that the three sections become woven into one another. Stop when you reach the end of the sections and only have about one inch of unbraided hair left.


Начинайте работу в сети. Найдите спонсора. Будьте уникальными. Посетите пробы UFC.

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Get online and start building a presence for yourself as an amateur fighter. Get your name out there. Attend UFC fights and make contacts in the sport, join message boards and participate as much as you can in the community. If you want to become a professional mixed martial artist, you've got to make your life revolve around the sport.  Tapology and Fight Network are popular resources for fighters and fans of MMA. Interact and learn everything you can. Participate in social networking sites including Facebook, Twitter, and Instagram. Promote your own fights and appearances, and stay in touch with your fighting contacts and your fans. If you've built a good reputation and record for yourself as an amateur fighter, approach a management company like Fight Tribe or Made to Win, companies that have a proven track record of managing fighters. Try to negotiate a management deal with them. It's important to understand that most management companies will only be interested in winners. Keep winning a number of key fights against strong opponents. They want to find experienced and exciting fighters they stand to profit from, not wanna-be's with considerable talent. Give yourself the best chance by winning as many fights as possible. Mike Tyson had his clanging chains and Muhammad Ali had his rhymes. In the MMA world, Chuck Liddell had his mohawk and trash talking, while Anderson Silva had his ice-man demeanor. You're going to need to stand out in the field and start cultivating a flamboyant and entertaining persona if you want to stand out among the fighting crowd. This comes easier to some fighters than others. Don't spend time doing your hair and getting scary-looking tattoos. That time would be better spent training. Still, it's worth giving some thought to your "character." Earn a scary nickname and use it. If your ultimate goal is to become an Ultimate Fighter, you need to try out for the UFC. Invite representatives to your fights and get in touch. Let it be known that you want in. The organization works...


Начинайте работу весной или летом. Выберите ветку, на которой есть не менее двух узлов роста. Приобретите стимулятор корнеобразования (для зеленых черенков необязателен). Подготовьте небольшие горшочки или лоток для предварительной выгонки и заполните специальной почвенной смесью. Срежьте ветку острым чистым ножом. Срежьте все листья с черенка, за исключением верхушки. Окуните нижний конец черенка в стимулятор корнеобразования (при использовании зеленых черенков необязательно). Посадите черенки в подготовленные для них контейнеры и хорошо полейте. Поддерживайте почву влажной и держите черенки притененными, но постепенно начинайте меньше поливать их и больше подставлять солнцу. После появления корней пересадите черенки в более крупные горшки или в открытый грунт.

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Take the cuttings during the warm growing season, or roots may fail to form. Cuttings have the best chance to become established if you cut them early in springtime, but if you want additional flowers, you may wait until early or mid summer, then take the cuttings after the plant has bloomed. Waiting later than mid summer is not recommended unless you live in an area with late or no frosts, as the plant needs at least six weeks to grow roots before the ground freezes. "Nodes" are the clumps on a branch from which a cluster of leaves sprout. Select a young branch, low on the plant, with at least two nodes. There are two different methods of selecting a branch:   Softwood cuttings use only soft, new-growth material from this year, that has not yet become brown and woody. These cuttings will grow fastest, but are only usable if the soft material is at least 5 in. (12 cm) long, and includes at least two leafy nodes.   Hardwood cuttings include woody, brown stem material, but must also have at least an inch or two (2.5–5 cm) of soft, new growth at the tip. These require a root stimulator to encourage root growth, available at a gardening store. A root stimulator is necessary for growing hardwood cuttings. It is optional for softwood cuttings, since the young stem will grow roots without it. A root stimulator may be useful for a softwood cutting if you removed it from the mother plant late, less than six weeks before the first expected frost. Check the label and ingredients of a root stimulator before purchasing. Select a root stimulator that contains a root hormone, not just fertilizer and vitamin B1. Prepare a seed starting tray or small flowerpots to place the cuttings in for the first few weeks after cutting. Because plants without roots are sensitive to both drought and excessive moisture, use a special mix of 50% organic compost and 50% perlite to retain water at the correct level. Similar mixes sold at gardening stores can be used as well, such as a mix of sphagnum moss and perlite. Terra cotta flowerpots...


Начинайте работу заблаговременно. Ознакомьтесь с заданием. Проработка идей. Выберите тему. Выберите способ представления проекта.

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It's always best to begin an assignment as soon as you get it. Your teacher has given you a long time to do it for reason; it's going to take that much time to do it. Begin by making a plan early, so you have time to complete everything you need to do. That way, you won't be working the night before to finish the project The assignment will give you detailed instructions about what you need to do. Block out distractions and really read what you are required to do. If the teacher hasn't already done it, break the project down into components so you understand exactly what you're teacher is asking you to do.  For instance, maybe your assignment is "Create a visual representation of the Civil War. You can pick one battle, one idea, one speech, a defining moment, or focus on the war as a whole. Make sure to include relevant dates and people in your representation." You can break this down into parts: 1) Make something visual about the Civil War. 2) Choose a focus. 3) Include relevant dates. 4) Include relevant people. Brainstorming is a way to get your ideas on paper. Basically, you spend time writing out what you want to do and connecting ideas to help get your creative juices flowing. It can help you focus on what you want to do, as well as come up with things you hadn't thought of. You can use one of several techniques to brainstorm.  Try freewriting. Take out a sheet of paper. On the top, write down something such as "Civil War Project." Start writing about the project. Don't stop yourself or censor ideas. Just let them come as they will. For instance, maybe you could start out by writing "For me, one of the defining points of the Civil War was the Gettysburg Address. It really made clear that the fight was about human equality. But now I must make that visual. Four-score and seven years ago... I could take individual lines, maybe? Connect ideas to defining parts of the war..."  Try a map. Start with a circle in the middle of the paper with "Civil War Project" written in the middle of it. Draw a line from the...


Начинайте работу над синопсисом после завершения основного проекта. Составьте список главных действующих лиц. Создайте схему главных сюжетных моментов. Определите уникальность своей работы. Узнайте требования к объему синопсиса.

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In most cases, agents and publishers will only be interested in completed manuscripts. Writing your synopsis after you finish the manuscript will help you identify the main characters, plot points, and conflict.  Established authors who have published before may be able to get away with submitting an incomplete book proposal, but most new authors will need a full manuscript. You will need to know how the story ends to write the synopsis, as a synopsis will include the resolution of the story. This may include the protagonist, a love interest, a villain, or a sidekick.  Only the most important characters should be mentioned in a synopsis. Take a minute to write out who your main characters are. Make sure each of your characters is dynamic, rather than flat. They all need to be well-rounded and capable of change. Additionally, each character should impact the story in a significant way. The synopsis will cover the main narrative arc of your story. This arc usually does not include subplots, unless the subplot is important to the overall conclusion of the main arc. Try to outline the main conflict, rising action, and conclusion of your story.  If you wrote a novel or memoir, you may want to write down a one sentence summary of each chapter. For example, you might write, “Rory looks for his father and meets an old friend.” If you wrote a screenplay or play, make a list of what happens in each act. You can write, "Rory enters the warehouse, and a shootout ensues." If you have a collection of short stories or poetry, identify the main themes of each work. For example, you might state, "This collection explores memory, childhood, and innocence." Publishers and agents read hundreds of synopses a week. To make yours stand out, highlight what is unique in your own story. Use this angle to make your synopsis different or interesting.  Does your story have an interesting point of view? If so, be sure to mention it. You can say, “This story centers around the last dwarf in the underground kingdom.” Does your story have a...


Начинайте рабочий день с задачи, которая пугает вас больше других. Корректируйте курс, когда упираетесь в стену. Устраните необязательные аспекты работы.

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Avoiding things you dread doing never makes it easier to do them. Force yourself to tackle the hard stuff early in the day while you are somewhat fresh. You’ll rarely stop dreading something if you put it off longer. Once the dreaded task is completed, you’ll feel a burden lifted and it will spur you on for the rest of the day.  Dreaded tasks may not always be things that are prioritized highest, but it’s an exception to the priority rule. If you are dreading something that also happens to be a time-consuming task, weigh this in mind. Maybe you can tackle a significant chunk of the process in the morning one day and finish it in the morning the next day. You’ll have times when you are working on something important, but you just hit a wall and stop making progress. Staring at the wall and beating yourself up are not helpful, so make a smooth transition on to other work. You may need to come back quickly, but taking a break will help keep you productive.  Switching off to another task may not always be an option, especially if you are under a tight time crunch. Consider your situation and act accordingly. Maybe you don’t have time to switch completely to a different project, but you can take a five minute breather and refocus. If you have the time to switch off to a different project, give that one your full attention. It’s no use changing projects if your mind is stuck on the first one. You may have habits while working on projects, but you realize those things are not directly contributing to the work at hand. Don’t make extra work for yourself. Evaluate your processes and look for things that you can stop doing. This will free up time for important things and will streamline your efforts.  For example, maybe you always make a themed bulletin board for new projects, which is really only a tactic to put off getting started. Or maybe you come up with funny code names for team members, but you never actually use them during the project. You don’t want to start cutting things out that are worthwhile practices,...


Начинайте развивать и специализировать свой стиль. Найдите и соревнуйтесь в соответствующей весовой категории. Проведите незапланированный бой. Разработайте психологический настрой. Продолжайте тренироваться.

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There are many different styles of ultimate fighters, from technical boxers to street fighters to mat wrestlers to masters of the kick. What comes most naturally to you? To become a great mixed martial artist, you need to identify your speciality and work to hone that skill into a razor-sharp point that you can use against your opponents. Partially, this may develop out of other skills you've built prior to training in mixed martial arts. If you're a wrestler, develop your mat game, also working on your boxing to become a more rounded fighter. If you started out boxing, consider training in Brazilian style to develop your mat game. Be a complete fighter. You need to find your healthy weight at the upper range of one of the scales, then maintain a consistent weight at that level. Mixed martial arts and the UFC generally use the following weight classes to classify fighters:  Bantamweight: 126 to 135 lb (57 to 61 kg) Featherweight: 136 to 145 lb (62 to 66 kg) Lightweight: 146 to 155 lb (66 to 70 kg) Welterweight: 156 to 170 lb (71 to 77 kg) Middleweight: 171 to 185 lb (78 to 84 kg) Light Heavyweight: 186 to 205 lb (84 to 93 kg) Heavyweight: 206 to 265 lb (93 to 120 kg). Once you've got some experience training under your belt, ask one of your trainers to hook you up with a fight locally and get a feel for what competing in MMA is like.  If it goes well and you like it, continue booking fights as often as your training schedule permits. Trust your trainer to find a good match against someone with a similar skill level. Bookers often like to book shark-fish fights, pairing an inexperienced fish (in this case, you) with a killer fighter in the hopes of packing the house to see a bloodbath. Try your best to avoid being thrust into one of these types of situations for your first fight. It would be discouraging to have to compete against a much more experienced fighter. When you start competing, learn to block out the losses and the wins alike. Always look forward to your next fight, pausing only briefly to consider...


Начинайте разговор без каких-либо ожиданий. Задавайте вопросы без осуждения. Напомните дочери, что вы на ее стороне, даже если вы расстроены из-за сложившейся ситуации. Не насаждайте дочери свои взгляды. Старайтесь сохранять спокойствие, если дочь разозлится. Делайте глубокие вдохи по мере необходимости.

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Do not confront your daughter expecting her to be immediately open to your help. However, do not go in expecting an argument, either. If you rev yourself up for a particular outcome, it can be hard to recalibrate if something different occurs. You do not know how your teen will react when you ask her about a potential pregnancy. Therefore, do not try to guess. Go into the conversation as prepared as possible with no particular expectations. Remember, you want to show your teen respect. Even if you're upset with the situation, coming from a place of judgement will only serve to alienate your teen. In the event your teen is pregnant, you want her to feel she can see you as a source of help and guidance throughout her pregnancy.  Do not pre-judge the situation or your teen's behavior. Even if you feel her becoming pregnant was reckless, try your best to leave this judgement behind. It will not help the situation in the present moment.  Even if your teen is displaying signs of pregnancy, you cannot know for sure without confirmation. Therefore, do not enter the conversation by saying something like, "I know you're pregnant," or "It seems like you're pregnant." Instead, ask. Say something like, "I'm concerned about some of your behavior. Do you think you might be pregnant?" You may feel frustrated and angry about the situation, or disappointed in your daughter’s behavior. It’s okay to communicate those feelings to her, but also let her know that you still love her and support her unconditionally. Don’t confuse your feelings about the situation with your feelings about your daughter as a person. For example, you might say, “I’m really disappointed in your decision to have unprotected sex, but I want you to know that I love you and I’m here for you no matter what.” While you may feel strongly that your daughter should choose a particular option, you need to allow her to make her own decision. Forcing your teen's hand can cause tension between the two of you. It is very important your teen sees you as a source of...


Начинайте разговор в подходящее время. Комментируйте происходящее вокруг. Запоминайте людей. Сделайте вашему собеседнику комплимент.

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Timing is key to starting a great conversation. No one likes to be interrupted if they are busy or preoccupied. When you are trying to start a conversation, keep in mind that timing is key. If you need to have an important conversation with your boss, for example, try scheduling time in advance to talk. This will ensure that you both have the time to devote to having a productive conversation.  Timing is also important for impromptu conversations. Maybe you have been looking for a way to meet your new neighbor. You probably don't want to strike up a conversation if they are entering the building soaked with rain, looking exhausted, and carrying a bag of take-out food. At this point, a simple, "Hi, how are you?" will suffice. You can save getting to know one another for a better time. If someone is making eye contact with you, it might be a good time to strike up a conversation. For instance, if you are browsing in a bookstore and the person next to you glances over frequently to see which book you are considering, try talking to them. You could say, "This one looks interesting. Do you like biographies?" If you want to talk to your husband about adopting a new puppy, make sure to approach him at a good time. If you know he's not a morning person, don't bring up the subject before he has had his coffee and a chance to wake up. Having spur of the moment conversations is an excellent way to improve your skills as a conversationalist. Take some time each day to try to start a conversation with someone you encounter in your everyday life. For example, you could try talking to the person in line behind you at your local coffee shop. Make a comment or ask a question about your surroundings. This will seem natural and is a great way to start talking.  Try saying, "I love the coffee here. What's your favorite roast?". This shows that you are interested in talking and you are beginning the conversation in a completely natural way. Strike a positive tone. Offering a cheerful comment is usually more effective than saying...


Начинайте разговор, когда все находятся в хорошем и спокойном настроении. Начните разговор с примера. Объясните свои чувства на основе других примеров. Сосредоточьтесь на своих чувствах и говорите от первого лица. Выслушайте точку зрения родителей. Сохраняйте спокойствие. Поговорите с братом или сестрой.

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Ask if you can speak with them about something important.  Avoid talking just as they have come in from work or while they are in the middle of doing something.  Instead, choose a time when you are both free. Try asking after a meal, when everyone is relaxed. Once you all have sat down to discuss the issue, open up the discussion with their most recent show of favouritism.  Providing your parents with a concrete example of their own bias is a great way to help them understand your perspective. Say “Mom and Dad, the other day when I asked to go to the movies, you told me no, but when Sarah asked, you said yes.  I’m older than her and haven’t gotten into any trouble so I’m really confused on why she gets more privileges than me.” to back yourself up. Remember not to get angry, or use the examples as accusations. Once you get angry, they may clam up and stop listening. You want this to be a discussion where you both can share your sides of the story, not an argument about what they're doing wrong. Say something like “When you punish me for the things Mark did, it really hurts my feelings and makes me resent him.” Instead of making comments like “You never” or “You always”, focus on your own perspective.Say "I feel..." instead.  Don’t make them out to be the bad guys all of the time, but do let them know how things are from your point of view.  If you feel that you can’t talk in person, write a letter or speak over the phone instead. You might say, "I feel lonely when you take Sarah to the park and leave me to finish my homework." Once you have spoken your piece, listen to their views on the topic.  There might be reasons that they show favouritism to your siblings, like an issue at school you may not know about.  Avoid using your phone or daydreaming during this time. Don’t interrupt them, yell or curse. Though the situation seems unfair and is making you upset, stay calm with your parents.  Take deep breaths in and out to keep yourself centered.  If you become overly emotional, your parents aren’t likely to...


Начинайте рано и тренируйтесь упорно. Подходит ли ваш тип тела к этой роли? Найдите профессионального тренера и участвуйте в соревнованиях. Посвятите жизнь гимнастике.

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As soon as you know you want to be a gymnast, start taking lessons right away so that your body learns flexibility from an early age. As you work with a coach and improve your skills, you'll advance from beginner level to higher levels, and eventually you'll be good enough to compete. It's important to develop flexibility and muscle memory as soon as possible, since these qualities are harder to attain at an older age.  If you decide you want to be an elite gymnast, get your skill level assessed so you know exactly where you stand and how much work you'll need to put in to advance to the next level. If you're on the older side, you can still become a good gymnast, but it may be more difficult to compete at very high levels. Many gymnasts reach their peak before age 18. While anyone can gain flexibility and find out what their body can do, professional gymnasts tend to have a certain body type that's conducive to flying and flipping through the air. They're usually on the shorter side and very slight, but strong. If you're growing quite tall, or if your body tends to be stocky, being a professional gymnast might not be in the cards.  Work with a trainer to find out whether hard work will help your body get to where it needs to be to compete on an elite level. With the right kind of training, you might still be able to be a gymnast. Don't be hard on yourself if it turns out that your genes aren't lining up with your desire to be a gymnast. It's not worth starving yourself or trying to stunt your growth; don't put your health at risk. Try pursuing an athletic endeavor that isn't so dependent on being slight. A gymnast will not succeed without a brilliant coach helping him or her along the way. When you start getting serious, ask around and track down the best coach in your area as soon as possible. Work with your coach to improve your skills to the point where you can start entering professional competitions.  You probably won't find who you're looking for at your local YMCA or club gym. In fact, you might have...


Начинайте раньше. Учредите маркетинговый бюджет. Используйте традиционные СМИ. Используйте социальные сети.

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Don’t wait until opening day, or even until you know when opening day will be.  Be proactive in establishing brand awareness and generating anticipation.  A “coming soon” sign on your in-preparation storefront is a good start, but not enough on its own.  Preserve the bulk of your initial marketing budget for the Grand Opening, but before that time utilize budget-friendly options like flyers, targeted direct mail, and a social media presence. Try to build your brand even before your location is ready.  If you’re going to be selling handcrafted necklaces or handmade pierogies, seek out a local craft or food festival where you can set up a table and sell your wares.  (Be sure to advertise your forthcoming retail presence.)  If you’re an accountant, maybe you can volunteer to offer tax advice at the local community center or library (and hand out business cards). The run-up to opening and first few months of operation may very well make or break your new small business, so make sure you give your initial marketing push a strong effort.  One suggestion is to dedicate 20% of your first year’s marketing budget to your Grand Opening.  This amount should be significant enough to spread your message widely at a time when your ads are likely to be their most effective, but at the same time isn’t an “all your eggs in one basket” situation that leaves you with limited ability for subsequent advertising.  Spend, for example, $4,500 advertising your Grand Opening, because that amount should be sufficient for two media buys.  If that amount is beyond your reach, you may be able to utilize a mix of flyers, direct mailings, promotional items (balloons, banners, etc.), and a “sign spinner” at a busy intersection for around $1,500.  This, of course, assumes you have a fairly large marketing budget of $22,500 ($4,500 is 20% of $22,500). Since many businesses have much smaller marketing budgets (maybe only a few thousand dollars), always work within whatever 20% of your marketing budget is. If your marketing budget allows,...


Начинайте с выносливости. Наращивайте другие физические характеристики. Совершенствуйте навыки вождения средств передвижения. Станьте оружейным специалистом.

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Unlike other GTA games, San Andreas' protagonist, Carl “CJ” Johnson has a wide array of stats that can be altered by player's choices. With high stats, missions get significantly easier; with low stats, they can become next to impossible. Start with the easiest and cheapest stat to train, stamina. Every in-game day, spend some time sprinting Carl around until he gets tired. Other ways to improve stamina include riding a bicycle and swimming.  The gyms also provide exercise equipment for quickly and efficiently improving CJ's stamina and other physical stats. Try the treadmill and the exercise bike. You can get stamina as high as you want with no ill effects. Eventually, once you complete the optional “Burglar” mission (by stealing a total of $10,000 worth of goods from houses), Carl will be granted functionally infinite stamina; before then, training it will save his life in police chases and other tricky, fast-paced situations. In addition to stamina, CJ has muscle mass and body fat whose percentages can be altered by working out. To build muscle mass, lift weights at the gym. You're aiming for a rating of around 75-85% to maximize physical strength without sacrificing speed or agility. Body fat can be lowered to about 5% with no ill effects; get rid of it completely, and CJ may lose muscle mass during strenuous physical activity. All exercise decreases fat over time.  You may also want to build up CJ's lung capacity, allowing him to stay underwater for longer periods of time. Lung capacity can be trained by swimming underwater until the last second and then resurfacing for air. Finding oysters on the ocean floor also has a minor effect on it, and after collecting all fifty hidden oysters, lung capacity is removed altogether and you can stay underwater for as long as you wish. Lung capacity isn't exceptionally useful except in a few scenarios. Don't forget to eat properly as you train. Eating most foods will cause CJ to gain some fat, but food is also very important to building stamina and muscle mass....


Начинайте с комфортного уровня.  Расширяйте свой словарный запас Постоянно читайте.

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You can advance to more difficult reading materials from there. If you attempt to read material that is too challenging initially you are more likely to become discouraged. While challenging yourself to read at a more advanced level is a wonderful goal, studies have shown that if you allow yourself to become discouraged while reading you will be less likely to achieve that goal in the long run.   Skim the first few pages. If you have trouble understanding what the author is trying to say, you may not enjoy the book. If you have chosen a book with a very narrow focus, like a scientific work or a specific historical treatise, you might want to instead familiarize yourself with books on more general topics first. Use the five finger rule. Pick a book, and read the first two or three pages. Put one finger up for every word you can't pronounce or don't know the meaning of. If you've put up 5 or more fingers, the book is probably too hard. Educators have been using this method for years, and it can be applied for children as well as adults. . Building a greater vocabulary will make reading easier and more fun in the future. The more words you are exposed to, the more your vocabulary will grow.  If you don't understand a word, first try to use context clues to figure out what it means. Frequently, the rest of the words in a sentence will offer hints about what a particular word means. Look up words in the dictionary that you do not recognize or understand. Write down these words to review later to solidify them in your memory and make them a part of your vocabulary. Keep of a collection of these words for your own reference. Use new words you learn in your everyday speech. Putting words into action in your everyday life will ensure that you remember them. Studies have shown that people who spend more time reading, and take in a greater volume of reading material, develop a more extensive vocabulary and greater reading comprehension. This improves their ability to take in knowledge more generally.   As with anything...


Начинайте с младших классов. Узнайте о порядке выбора студента, произносящего прощальную речь. Мудро выбирайте предметы. Помните, что произнесение прощальной речи НЕ гарантирует место в элитном колледже.

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Unfortunately, in most cases, you can't just waltz into your high school on the first day of freshman year and decide to be valedictorian. You'll need to have proved yourself in middle school by taking the most rigorous math and English courses that your middle school had to offer. Some middle schools don't have tracking for their classes, but some do offer Honors courses as early as seventh or eighth grade. Being in these courses will set you on a path to honors courses in high school, so make sure you've laid the groundwork for this. You can move up in English more easily, but once you're "locked" into a math track, it'll be harder to move ahead. For example, if you're in regular Algebra in 8th grade, you'll have to go to regular Geometry in 9th unless you've really proven yourself. If you can take two math classes, as this can help you get ahead. Some schools rank students with an unweighted GPA, while others award extra points for harder classes. Most schools do offer extra points for taking harder courses so you should aim to take these; and even if your school doesn't offer extra points for harder courses, you should still aim for success; after all, if you want to be valedictorian, then you probably want to go to a top-notch school, which means you'll have to take the most challenging classes anyway.  For example, if your school does use a weighted GPA to determine valedictorian, then you may receive a 4.0 for an "A" in regular classes, a 5.0 for an "A" in honors classes and a 6.0 for an "A" in AP classes. A valedictorian also typically gives a graduation speech in front of their classmates. But if this is the part that appeals to you the most, then make sure that the speech-giver is the valedictorian. Some schools have the student body president give a speech, some have students vote for which student should give the speech, while others have the valedictorian and the student body president and another student give a speech. Some schools have more than one valedictorian -- or as many as 29! If your...


Начинайте с небольшого веса.

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Using the wrong form or overexerting yourself can cause knee injury, spinal compression, and back injury. Always practice the proper technique for each exercise with light weights first. Move on to a more challenging weight only when you have perfected the proper form.


Начинайте с низкого режима. Отрегулируйте режим тостера под вкусы того человека, для которого будете его готовить. Действуйте осторожно и не сожгите тост!

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If you aren't familiar with the toaster, set the dial to a lower number rather than a higher number. You can always put the slice back in for a bit more heat—but you cannot un-burn a piece of toast! For example, if you start with a medium setting, and the toast comes out too light, you can toast it again using a low setting. If you are making toast for someone else, ask them whether they prefer their toast darker or lighter. If they prefer their toast lighter, then set the dial to the low end: 1 or 2. If they prefer their toast dark, then set it to the high end: 3 to 5. If you can't ask the person what they like, choose a medium setting. This way, the toast will be neither too light or too dark. If you set the dial to the highest setting, then you are playing with fire. Thick slices may press directly up against the electric heat filaments, which can apply dangerous heat to the food item.   If you accidentally burn your toast, hold it over a sink, then use a knife to scrape the burnt parts off. Be aware that there will be lots of crumbs! Watch your toast carefully as it heats. If you see it starting to burn, don't wait for it to pop. Push the level up manually!


Начинайте с плоской стороны. Используйте инструмент для заточки, чтобы установить угол наклона. Заточите фаску.

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The flat side of a chisel should be as reflective as a mirror once it's properly sharpened. Start by working it back and forth lengthwise over the course grit on your stone. Use both hands to keep it steady as you slide it back and forth. Your movements should be smooth and steady, rather than jerky. When the entire flat surface shows the intricate scratches of the stone's course grit, do the same thing with the medium grit, and again with the fine. The flat side is finished when it's as reflective as a mirror.  Do not move the chisel from side to side, or rock it back and forth.     Use the entire surface of the stone for a more even finish.     Clean the blade and your hands between grits so the powder doesn't obscure your view of the chisel's surface.    It's possible to sharpen a bevel by freehanding it against the stone, but it's very difficult to make sure you get the exact angle you want without using a honing guide. Fit the chisel into the honing guide and tighten the screws on either side to hold it in place. Depending on the type of chisel you have and what you'll be using it for, you'll want to set the guide to create an angle somewhere between 20 and 35 degrees.  For a paring chisel, set it at 20 degrees. Standard chisels work well at 25 degrees. If you don't want to buy a honing guide, it's common to make one out of wood. You'll need to saw a wooden wedge to the angle you want, superglue two strips on either side to act as rails (the chisel rests between these), then screw another strip of wood over the rails so you can tighten the chisel in place. Place the bevel flat against the coarsest grit on the stone. Using both hands to hold the guide, move the chisel back and forth over the stone in a very thin, stretched figure 8 pattern. When you can see the grit's scratches on the bevel, switch to the medium grit, then the fine grit, wiping the blade in between grits.  Use the entire surface of the stone as you sharpen. If you use the same area too much, a hollow will develop there, and it won't...


Начинайте с полностью выбритого лица. Нанесите крем для бритья. Сделайте круглую бороду. Умойте лицо. Сделайте аккуратную козлиную бородку (эспаньолку). Отделите усы от бороды на подбородке. Подрежьте усы ножницами или электробритвой. Еще раз умойте лицо.

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Whether you’re a beard-styling expert or this is you're first time growing a beard, your face is your canvas - start fresh. Have a clean shave and then wait a week for your hair to even out. Your face is ready for the Van Dyke when your stubble has grown out to about ¼ inch.  For some people it may take more than a week for the hair to grow back in. If you’re patient, you’ll be rewarded with a better-looking Van Dyke. If you’re reluctant to start from scratch, you can create the Van Dyke from facial hair that already exists. However, it’s much more difficult to control the final outcome when you aren’t working with fresh hair. Go ahead and apply it all over your chin, above your lip, and up to your sideburns. Begin by shaving your sideburns and cheeks. Start near your ears and remove your sideburns, as well as most of the hair on your cheeks, leaving approximately 2 inches (5.1 cm) to both sides of your mouth. Shave the hair from the bottom and sides of your neck, stopping just above your Adam’s apple. Leave your moustache and soul patch intact. The end result is what’s called a “circle beard,” a still common style that was popular in the 1990s. Wash away any excess hair or shaving cream. The precision work is about to begin, and you need to be able to see what you’re doing. At this point, it’s helpful to use just enough shaving cream to guide your razor, without covering up all your hair. Carefully trim the hair from your neck until you are left with a small, neat beard, resembling a goatee. Scissors or an electric razor will help you control the overall shape and definition of your chin hairs. Classically, the Van Dyke beard is somewhat pointed; wax will help your hair retain its shape. Leave the skin around your soul patch (if you grow one) completely smooth. Measure twice, cut once, as a single errant swipe could force you to start all over again. Like the chin beard, the classic Van Dyke mustache is pointed and very neat. Make sure you didn’t miss any visible hairs. Run your hand over your cheeks and...


Начинайте со сложных предметов. Делайте перерывы. Не теряйте время. Чередуйте предметы.

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You'll be working on it when your brain is fresher, which will make it easier than if you tried to do it when your brain is tired. Also, once you get it out of the way, you'll feel like you've done something big. In addition, your other work will seem easier after the hard stuff. Studying for too long without breaks can wear you down. In addition, you'll stop absorbing information as well. Be sure to take regular breaks at least once an hour. Get up and walk around. Get a cup of tea. Do jumping jacks, or go talk to a friend for a few minutes. Just take a mental break, and you'll be more prepared to jump back in. Though you need to take breaks, when it's time to study, you need to study. Don't doodle, or write random notes in the margins. Actually get down to work when you're supposed to, and you'll cut down significantly on your study time. Instead of trying to study one subject for hours, skip from subject to subject, especially if you have several tests ahead. For instance, try moving subjects when you take a break. This type of studying keeps you more interested in what you're learning, helping you to learn what you need to know faster.


Начинайте утро с овсяной каши. Ешьте нежирное мясо. Употребляйте нежирное молоко и яйца. Включите в рацион богатые питательными веществами источники углеводов. Не забывайте о полезных жирах. Принимайте добавки с сывороточным белком. При необходимости принимайте витаминные добавки.

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Building muscle starts with paying attention to what you eat. When it comes to choosing the right carb that is minimally processed and has a low glycemic index (GI) value, there is no better breakfast food than oatmeal.  Besides being high in fiber and low in calories, the dietary benefits of oatmeal include ideal micronutrient profile, decreased hunger and increased satiety, and lower subsequent energy intake (second meal effect).  Overall, oatmeal is a good way to add healthy carbs to your diet. Avoid pre-packaged oatmeal, which is laden with sugar and artificial flavoring. Cook steel-cut oats and add healthy toppings, like chopped nuts and blueberries. Eating high-quality, high-protein, lean meat is an essential part of gaining muscle. Your digestive system breaks down the protein in meat to amino acids, which are the building blocks of muscle tissue and needed for repair and recovery after exercise.  Eat lean cuts of beef (such as eye of round roast, sirloin tip, and top round steak) or ground beef that has less than 7% fat. Low-fat beef is favored by many bodybuilders due to its nutrient content (zinc, iron, and B-vitamins) and high-quality protein.  Eat skinless chicken or low-fat turkey, which are excellent sources of lean protein. These are also packed with essential nutrients and protein that are needed to build and maintain muscle. Milk products also help strengthen bones during childhood and teenage years.  Add low-fat cottage cheese to your diet. Besides being a healthy dessert when combined with fresh berries, it contains protein that is slow to digest and is ideal for muscle maintenance.  Note: if you are lactose intolerant, try soy products that are packed with calcium and Vitamin D. Add free-ranged chicken eggs to your diet, which are packed with protein and nutrients (including essential amino acids, choline, and vitamin D). Although eggs are considered high in cholesterol, several recent studies have shown that eggs are not harmful to your health. Muscles need energy to contract and that...


Начинайте участвовать в открытых микрофонах как можно раньше. Развивайте свой сценический образ. Знакомьтесь с другими комиками из вашего города. Подавайте заявки на участие в комедийных фестивалях и концертах. Не нужно бояться неудачи.

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The only way you’ll improve at your comedy performance is if you perform the jokes in front of a crowd. Open mics are a great way to start: they are generally free, don’t put a lot of pressure on performers, and encourage beginners to try new material. If there’s a local comedy club in your area, look at their online calendar and see if there’s an upcoming open mic. Bars, coffee shops, and even some music venues also host open mics. Once you start delivering jokes in public, you’ll need to have a comic voice or presence that you use to deliver your jokes. For example, maybe you want to deliver your material deadpan, or maybe you’ll rely on physical comedy to draw laughs. Find what persona and voice works best for your particular type of comedy. Many beginning comedians think it’s wise to imitate an already established comic. In fact, it’s better to just be yourself—performing comedy in the style of an already established comic (e.g. Louis CK, Dave Chappelle, Sarah Silverman) can seem cliché or lazy. Just like in any other hobby or line or work, networking—and making friendships—is a valuable way to get yourself noticed. You can also start forming connections with other comics and even venue owners and event organizers.  If you see a more established standup comic, introduce yourself and say something like, “I’ve seen you at quite a few of these comedy events around town. Do you know of any good venues for up-and-coming comics?” Or say, “Do you know any booking or event managers around town who could help me get a show?” Once you’ve performed at several open mics and gotten to know a few other comics in your area, it’s time to perform at a more legitimate venue. If you can find email or Facebook contact information for comedy-festival or comedy-club bookers, politely ask if they can feature you at an upcoming show. Starting out, you’ll likely be placed in the middle of a comedy night, sandwiched between two reliable acts. No comedian starts out perfectly funny: you’ll have nights where the audience doesn’t...


Начинайте учить кролика сразу же после его появления у вас дома. Подумайте о кастрации/стерилизации кролика. Научите кролика пользоваться туалетным лотком внутри клетки. Выпускайте кролика из клетки на непродолжительное время. Поощряйте кролика за использование туалетного лотка. Скорректируйте количество туалетных лотков.

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Adult rabbits learn more quickly than immature rabbits (under 4 months of age). However, it's never too early to start litter training. Make a tray available as soon as you bring a new rabbit home, and start to teach her how to use it. Just be patient and and she will eventually learn.  Most desexed adult rabbits will defecate and urinate in one corner, so you only need to place their litter box in their toilet corner. Starting out, when she toilets outside the litter tray, scoop up the pellets and put them in the tray as a hint as to where to go. Un-neutered adult rabbits are more territorial and they use their scent to claim space. This involves depositing urine and pellets around the house, using scent as a territory marker. Getting your rabbit neutered will make it much easier to litter train her, because her need to be territorial is vastly reduced. At first, it helps to restrict the rabbit to the cage with the tray, so that the rabbit learns not to soil the eating and sleeping area. It only takes a couple of days to teach— once the rabbit understands this, you can start letting the rabbit out. When you allow her out to exercise, if she squats to the toilet, gently pick her up and place her in the litter box that's in her cage. A sign the rabbit is about to eliminate is that she raises her tail in the air slightly. You need to be vigilant for this, but it does help if you can catch her in time. In the early stages of training, do not let her out for more than ten minutes at a time, and do not leave her unsupervised in a room (you want to catch her before she toilets). Once she is using a tray regularly, you can relax your vigilance and let her have more freedom. Never shout or get angry with your rabbit if she doesn't use one of her litter boxes. Rabbits don't learn this way. Positive reinforcement is a much better teacher. Offer a little treat, such as a bite of apple or carrot, immediately after she uses her litter box. This will reinforce a positive connection between toileting and the box. Once your...


Начинайте учиться как можно раньше и повторяйте как можно чаще. Обратитесь за помощью к репетитору или преподавателю. Создайте ментальную карту, чтобы ускорить процесс. Эффективно заучивайте, чтобы быстро запоминать информацию. Находите интересующий вас контекст.

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Of course, the more you study, the more you'll learn, so studying frequently is a good idea. But the sooner you start studying, the easier it will also be for you to remember everything. This means that you shouldn't start studying two or three days before an exam. Start work at least a week before an exam; and consider just studying continuously throughout the quarter if you feel like you need to. It's a good idea to go back over old information at the same time that you go over the information from this week too. This will help keep those older ideas and skills fresh in your mind so that you can build on them. There's nothing wrong with getting some help and getting expert advice that's tailored to your situation. It can seriously help you learn much faster. Put aside your shyness and your pride and ask your teacher for help. If they don't have time to help you, they should be able to help you at least find a tutor.  If you don't have money for a tutor, your teacher might be able to set you up with someone in your class who is doing well and can help you out. Many schools also have free tutoring centers.  Check those out if they're available. A mind map is a great way to burn whatever information you're trying to learn straight into your brain. A mind map is a visual representation of what you're trying to learn. Use note-cards, pictures, and sheets of paper to write out facts, explanations, and organized concepts. Now, pin the items on a wall or lay them out on a floor, placing similar items together and using string or other items to indicate linked ideas and subjects. Study from this map instead of just looking at your notes. When you go to take a test or write a paper, you'll be able to think back to your mind map and remember the information based on where it was and what it was connected to, just like how you can remember where things are on a geographical map. Memorizing isn't always the most foolproof technique, but it can help if you need to learn certain kinds of information very quickly....