При необходимости выньте серьги. Можно носить кварцевые туннели. Выберите украшения телесного цвета. Нанесите немного консилера на область пирсинга. Можно попробовать визуальный трюк с несколькими пирсингами. Найдите компромисс.

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A bit of a no-brainer, perhaps, but once you're past those first six weeks, simply remove your earrings when the situation calls for it. Bodies can close their piercing sites at unpredictable rates, but it's highly unlikely for them to close over a day or weekend.  Most piercings will close without anything in them, taking anywhere from a few days to several weeks.   A thin membrane may grow over the hole, without the hole actually closing; jewelry can typically be pushed back through this with minimal pain. Try lubricating the area with antibiotic ointment if you encounter any difficulty.  Reopening the closed piercing is also possible, if the earrings must remain out of your ears for extended periods of time. Cartilage piercings, as opposed to lobe piercings, can remain without jewelry for a much longer time without closing. As was mentioned in part one, though, the healing process for these is also much longer compared to lobe piercings. Clear, quartz jewelry can be worn to keep the earring tunnel open with discrete results.  While far from invisible, clear jewelry requires fairly close inspection to detect.  Clear acrylic is less recommended for its quality issues, but it’s also a viable option. Clear jewelry is not recommended for your very first earrings; your first earring should be 14-carat gold or stainless steel, as these are less likely to cause infection or swelling.  Other metals can also induce allergic reactions. Small, flesh-colored posts work similarly to clear ones, but may be even less noticeable. Stretched ears in particular—while difficult to hide—will have more success with flesh-colored plugs. These can be found in a variety of materials, including acrylic and various silicones. If you’d like it to be secret that you have your ears pierced at all, remove your earrings and apply a small dab of concealer or foundation to the hole. Make sure to choose the right shade for your skin tone. If you wish to draw less attention to a second piercing, for example, try choosing a much bigger stud,...


При необходимости говорите четко и медленно. Ведите себя прилично. Освежите свои знания иностранного языка. Старайтесь использовать доминирующий язык, если находитесь в языковом меньшинстве. Избегайте сленговых выражений и ненормативной лексики.

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Refrain from shouting unnecessarily or treat others as though they do not understand. Raising your voice does not make you easier to understand and can be seen as rude. Likewise, even if there are difficulties in communicating with people from other cultures, do not treat other people as though they are unintelligent. Communication difficulties arise from cultural differences, not because of matters of intelligence. Be polite and use formal modes of address until it is made clear that you don’t need to (such as a business contact telling you to use first names). Depending on the cultures that are interacting, this may include addressing others:  By first and last name By last name alone With a title such as “Mr.” or “sir” Using formal pronouns, if they exist in the language used for communicating If you will be communicating with people who speak a different language, try to learn a few basic phrases beforehand. Your situation may not require you or permit you to become fluent in a foreign language, but you can still try to learn some.  Practice the basics, including: “Hello,” “Please,” “Thank you,” “How are you?,” etc. Carry a phrase book or electronic device that can help you find phrases you need and don’t know. Be patient when others are trying to use your language. If you are communicating with people who speak a different language, try to use their language at first, or as much as you can. Even if you can’t say much more than “hello” and “how are you?” in their language, the gesture is usually appreciated. This is important, unless you are absolutely sure how it is used in another culture. Using non-standard or obscene language improperly can make you hard to understand, and may be perceived as very offensive. Since a language’s slang and profanity are complex and highly dependent on context, it is best to avoid them altogether unless you are absolutely sure you know to use them properly.


При необходимости дайте маме время и пространство. Не используйте язык фальшивых извинений. При необходимости дайте маме пространство, прежде чем принести извинения. Подкрепите свои извинения действиями.

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You cannot always expect an apology to be accepted right away. Time may be necessary for forgiveness if you've made a big mistake. Be willing to give your mother the time she needs to forgive you.  If you're apologizing, understand the words "I'm sorry" will not be enough. If you made a mistake that seriously betrayed your mother's trust, the apology is only the beginning of a healing process. In the weeks that come, avoid using your apology to deny your mother's feelings. She may still be hurt for a while, and if she expresses as much, accept this and be patient. Avoid saying things like, "Well, I apologized a week ago. What more do you want?" Language can sometimes take away the power of an apology. Watch your language while apologizing. Make sure you don't use any words or phrases that can make your apology sound more like an excuse.  One of the biggest mistakes is saying something like, "I'm sorry, but..." If you feel inclined to add a "but," refrain from doing so. Simply skip to apologizing for your actions. Also, remember you're apologizing for your actions. You are not apologizing for the circumstances or for your mother's feelings. Do not say, "I'm sorry what I did upset you." Say, "I'm sorry for what I did." Do not say, "I'm sorry the situation got out of control." Instead, say, "I'm sorry for my part in the situation." You may want to apologize as soon as you can. However, remember that your apology is about your mother and not you. If your mom does not seem ready to listen to you, give it a few days before you attempt to apologize.  If your mom seems very angry, you may not want to apologize right away. If your mom is hurt and upset, she will not be as willing to listen to your side. Don't give it more than a few days, however. Waiting weeks to apologize can make you come off as cold. It may look like you did not feel an apology was necessary. Do not wait more than a few days before attempting an apology. An apology is a means to an end. It's not an end on its own. After laying out several concrete...


При необходимости забудьте обо всем, чему вы научились. Врите осторожно, если вы вынуждены. Не стремитесь к личному отказу, если в этом нет необходимости. Не игнорируйте человека, надеясь, что он сдастся и уйдет.

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If you’re stuck trying to reject someone who can’t take a hint, won’t take no for an answer, or is just a creep who won’t leave you alone, you may not have the luxury of kindness.  Just get things done quickly and safely. "I'm sorry, I'm not interested in pursuing this further, and that's all there is to say.  Good luck and goodbye." A good “poker face” will help; if you know you’re a terrible liar, it’s probably best just to skip trying.  Lie as little as you think you need to.  A smaller lie is easier to sell than a big one. Trot out that fake phone number or fake boyfriend/girlfriend if you need to.  Or try (“I” focused) statements like “I just got out of a long-term relationship;” “I don’t date outside of my religion/culture;” or “I think you look too much like my brother/sister.” This is a situation where a text or email can suffice.  Particularly if you have any concern that the person may lash out in anger at your rejection, feel free to place some distance between the two of you before doing what needs to be done. Some people simply need an absolutely clear, no-doubt, no-wiggle room, outright rejection to get the picture.  Don’t hedge, don’t leave any seeds of uncertainty.  As politely as you can, be blunt.  Don’t ignore their texts/calls/emails until after you have clearly expressed your desire not to be involved.  Once you’ve made yourself clear, then you can ignore their pleas, complaints, rants, etc. If you ever feel threatened or unsafe because of the other person, get help and/or contact the authorities.  Some people really can’t handle rejection.


При необходимости задайте длину шага. Закрепите шагомер. Начните двигаться. В конце дня посмотрите на данные шагомера. Повторяйте каждый день.

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Most kinds of pedometer will automatically be able to detect your steps without any input from you. However, to be able to calculate the total distance you've walked, some require you to set the average length of your stride. If you're unsure of whether your pedometer requires this information, consult its operating manual.  To find your average step length, grab a tape measure, start walking in a straight line, stop suddenly at a random step (like, for instance, step number seven), and measure the distance between the heels of your feet. No two models of pedometers are exactly alike, so the way you input your average step length for one may not be the same as for others. Some common pedometers are set like this: Press the "Mode" button until you see a reading for your miles traveled. Press "Set." You will see a default step length setting — usually about 30 in (75 cm). Adjust your step length with the appropriate buttons on the pedometer. Pedometers count your steps by recording the number of times they feel a "shake" or "bump" that occur throughout the day. Usually, these happen with each step you take, so the number you see on your pedometer is usually a good (sometimes even exact) measure of how many steps you've taken. Because pedometers work this way, for a pedometer to be able to count your steps, it has to be attached to your clothes or body.  The most common types of pedometers are worn by clipping them to the edge of a pocket, the waistband of a pair of pants, or a belt so that they rest on the hips. These usually work best if they're aligned with the center of the thigh. If your pedometer comes with a safety band, try fastening it to a belt loop to prevent the pedometer from falling off. Note that not all pedometers are worn at the waist. Some, for instance, are worn around the wrist. In this case, the pedometer is usually secured exactly like a wristwatch. Some high-end devices called accelerometers that function similarly to pedometers are even worn on the foot or ankle. Once you've attached your...


При необходимости зажарьте семена кунжута. Почистите огурцы. Выньте из огурцов сердцевину. Порежьте огурцы очень тонкими ломтиками. Зажмите ломтики огурцов между бумажными полотенцами, чтобы бумага впитала лишнюю влагу. Приготовьте заправку в сервировочной миске. Добавьте в миску огурцы и семена кунжута. Сразу же подайте салат к столу.

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If the sesame seeds you bought are already toasted, you can skip this step. Otherwise, toast the sesame seeds in a dry skillet over low heat, stirring constantly. After about 2 minutes, they will turn golden and fragrant. Pour them onto a small dish so that they can cool off. You can peel them completely, or peel them in alternating stripes for a nicer presentation. Slice the cucumbers in half lengthwise. Scrape the seeds out with a spoon and discard them. You should do this even if you are using a "seedless" variety. You can do this with a sharp knife or a food processor. The slices need to be almost paper thin. Cover your work surface with a paper towel. Spread the cucumbers in an even layer on top, then lay another paper towel on top. Gently pat the paper towel to soak up any excess moisture. Pour the vinegar into a medium-sized serving bowl. Add the sugar and the salt. Stir everything together with a fork or mini whisk until the salt and sugar dissolve. Toss everything together with a pair of salad tongs. Make sure that you grab the cucumbers from the bottom of the bowl as well. Japanese cucumber salad is a great accompaniment to many Japanese dishes, including sushi and sashimi.


При необходимости используйте средство для защиты тканей. Следите за тем, чтобы другие вещи и предметы не испачкали джинсы. Освежите джинсы паром из душа. Стирайте джинсы, только когда это действительно необходимо.

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Fabric protectant, like Scotchguard or Stainshield, will make your jeans more resistant to stains. Purchase these kinds of products in the homecare or laundry section of your local general retailer or grocery store. Only use protectant on clean jeans.  Some fabric may negatively react to protectant. This information should be clearly indicated in the label care instructions. Different brands of protectant may have different methods of application. Always follow the label instructions for best results. New clothing, especially, is likely to transfer dye to your white jeans if it rubs against them. New purses and similar accessories, like satchels, can rub against your jeans and leave behind their color. Avoid wearing white jeans with items like these. Be on the lookout for colors that are especially dark, like indigo. These have a tendency to transfer easily. While showering, hang your jeans in the bathroom. The steam from the shower will refresh the fabric and may even remove light blemishes. Allow the jeans to air dry after the steam treatment. After your jeans have dried, the fabric should also regain some of its original tightness. This can improve the fit of your jeans, making them look even more flattering. Washing and drying your jeans takes its toll on their fabric. The more you clean the fabric, the more likely it will be to dull, rip, or tear. Spot clean your jeans as much as possible to remove blemishes. Try to only wash the jeans once every five weeks. Choose a specially formulated denim detergent to keep your jeans in the best condition for the longest time.


При необходимости наносите увлажняющий бальзам для губ. Избегайте бальзамов для губ с ароматизаторами, вкусовыми добавками или красителями. Используйте продукты с фактором защиты SPF не менее 15, чтобы избежать вредного воздействия солнечных лучей.

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Use a balm with shea or cocoa butter for the best results. Reapply it only when your lips feel dry.  If you use lip balm too often, it can make your lips more chapped.   Apply lip balm underneath any other lip products that you use, including lipstick, lip gloss, and lip stain. Choose the product that sounds most appealing to your condition. Some lip balms are medicated and others contain strong mint extracts that might be irritating to some. Read the label of a lip balm before buying it to ensure that you are not allergic to any of the ingredients. Common lip balm brands include: Burt's Bees, Blistex, Carmex, Chapstick, C.O. Bigelow, Nivea, Softlips, and EOS. You can easily find lip balm at Walmart, Target, or at your local pharmacy. These can be drying or potentially trigger irritation in some sensitive users. Choose lip balms with all-natural ingredients (no chemicals) that are free from unwanted additives. Your lips are very susceptible to sunburn and sun damage. Be sure to wear lip protection when going outdoors.


При необходимости обратитесь за помощью. Составьте список необходимых покупок. Определитесь с видами развлечений. Продумайте меню. Выберите напитки. Сделайте необходимые покупки. Проведите уборку и украшение помещения. Выполните окончательные подготовительные мероприятия.

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Ask friends, your spouse, relatives, other parents, older children and so forth for help with such things as supervision, photography and games. If you don’t feel comfortable with this, and it’s within your budget, hire a professional, a high-school student or your babysitter to help with the pre- or post-party cleaning, or to help during the party by serving food, supervising children and teens, or whatever you might need to assist you. Your list of supplies will depend largely on the location and type of party, but one is necessary all the same. Outside of food and drinks, possible supplies include things such as balloons, party hats, signs, games, crafts, music, coolers, serving dishes, tablecloths, plates, cups, ice, extra toilet paper and utensils. The entertainment will depend largely on the type of party, its theme and the location, but it's very important to keep those at the party engaged so put extra thought and effort into planning it.  With children’s parties, it’s best to create a schedule of activities and intersperse higher- and lower-energy activities.  If you’re hiring entertainment for any type of party, make sure you book early and ask about set-up requirements. If you plan to have the party at your home and to play music, create your mood-appropriate playlists in advance. Make sure you include the guest of honor’s favorites, too. Depending on where you’re hosting the party, you may or may not make the food yourself. In fact, if your budget allows it, you could have the food catered at any location. What’s most important is that the food is appropriate for the people who are in attendance, while also keeping the theme in mind. Even if it’s a children’s party, don’t forget the parents who may stay and make sure you have something for them to snack on and drink, too. Here are a few more tips.  For children’s parties, finger foods, pizza and things most children actually like to eat are best. Keep it simple. For teen parties, keep it simple as well, but make sure you have a lot. Pizza, chips,...


При необходимости обращайтесь за помощью. Будьте открыты для критики и используйте ее для развития. Не приписывайте себе заслуги за всю работу. Признавайте свои ошибки. Не заводите любимчиков.

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Some bosses think they have to know everything, but it’s okay to ask for help. Your employees will recognize it as a sign of strength because your aren’t afraid of admitting that you don’t know everything. Say, “I’m mulling over how to approach this merger decision, and I’m open to your suggestions. If you’d like to talk about your ideas or concerns, drop by my office between 2:00 and 5:00 p.m. today.” Don’t be defensive when your employees criticize your decisions or performance. Instead, consider their comments and decide if they make sense. If they do, consider it an opportunity for growth.  Don’t punish people for giving you negative feedback. No one is perfect, not even you. It’s normal to make mistakes. Give credit to your employees for a job well done, and consider the organization’s accomplishments to be a group effort. Bad bosses often hog the credit, but good bosses spread it around.  Acknowledge the contributions of others. Congratulate your employees for a job well done. When people give you praise, mention the employees who helped you make the accomplishment happen. Despite your best efforts, everyone makes mistakes. If you’ve made a bad decision or snapped at an employee, admit your mistake and apologize. Say, “I’m sorry that I shut you down this morning when you came in to make a suggestion about the project scope. I truly value your input.” You may have some employees that are better performers than others. Perhaps some even remind you of yourself. Keep these opinions to yourself. Showing favoritism is damaging to the workforce. It can discourage workers who don’t feel favored, and it can cause stagnation in favored employees.  If you find yourself focusing your attention on a fraction of your employees, make a point to shift your attention to include others. If you go out to lunch or happy hour with employees, make sure everyone is invited.


При необходимости отделите деталь. Перенесите предмет в хорошо проветриваемое место. Поскребите предмет стальной ватой. Очистите поверхность обезжиривающим средством.

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Some brass objects, such as door handles, faucets, and fixtures will be easier to paint if you remove them from where they are. Other objects, like furniture, utensils, and lamps, are already portable.  If you removed any screws, nails, or other hardware, store them in a safe place so you can return the item after it’s painted. It’s also a good idea to test that your item is in fact brass. To test if something is brass, hold a magnet to it. Brass is a non-ferrous metal, meaning it contains no iron. As such, brass is also not magnetic, so a magnet will not be attracted to a brass object. All paint projects should be done in a well-ventilated area, such as a garage with doors or a room with large windows that open. This will protect you from paint fumes in addition to wearing a mask.  Place a drop cloth on the ground to protect the surrounding area from paint and splatter. Place the object you want to paint on top of the drop cloth, or on a work table or bench. Before you start painting, open windows and turn on any vents in the room to help remove paint fumes. Protect yourself with a mask, gloves, goggles, and other personal safety equipment when painting. Take measures to prevent dust from blowing around in the room. One of the most important steps in painting brass is the scrubbing that happens beforehand. Not only does this help remove dirt and corrosion, but it also provides the paint with a good surface to stick to. Rub the entire surface with the steel wool, concentrating on areas that are especially corroded or heavily soiled.  When you finished scrubbing the item, wipe it down with a damp, lint-free cloth. Paint needs a rough surface to stick to, which is why you want to scrub it with steel wool. Scrubbing brass with steel wool is not advisable unless you're preparing it for painting. Removing oils, dirt, and grease from the surface of the metal before painting is integral. If there is oil, grease, or dirt left on the brass when you paint, the paint won’t adhere properly. Dampen a lint-free cloth with...


При необходимости очистите металл. Рассмотрите металл под белым светом. Определите красноватый цвет меди. Осмотрите желтую латунь. Учтите, что существуют красные, или оранжевые, латуни. Определите другие виды латуни.

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Both brass and copper develop a patina with age, usually green but sometimes other colors. If none of the original metal is visible, try brass cleaning techniques. These typically work for both metals, but to be safe you could use a commercial brass and copper cleaning product. If the metal is highly polished, you may see false colors due to reflected light. Look at it in sunlight or under a white fluorescent light bulb, not under a yellow incandescent bulb. Copper is a pure metal, and always has a reddish brown appearance. A modern US penny is plated in copper (and was almost entirely copper from 1962 to 1981), so this is a good point of comparison. The word brass refers to any alloy that contains copper and zinc. Different proportions of these metals produce different colors, but the most common types of brass have a muted yellow color, or a yellow-brown appearance similar to bronze. These brass alloys are widely used in machined parts and screws. Some brass has a greenish-yellow appearance, but this alloy, called "gilding metal," is only used for a few specialized purposes in decoration and ammunition. Many other common brass alloys can look orange or reddish brown, when they contain at least 85% copper. These types of brass are usually found in jewelry, decorative fasteners, or plumbing. Any hint of orange, yellow, or gold means the item is brass, not copper. If the brass alloy is almost entirely copper, you may need to compare it side by side with a copper pipe or item of jewelry. If you're still not sure, it's either copper or brass with such a high copper content that the distinction may not be important. Brass with high zinc content can look bright gold, yellowish white, and even white or grey. These alloys are not common, since they are not machine workable, but you may find them in jewelry.


При необходимости перепишите данное вам уравнение так, чтобы на каждой его стороне находилась одна дробь (одно рациональное выражение); только в этом случае вы сможете воспользоваться методом умножения крест-накрест. Умножение крест-накрест. Приравняйте полученные выражения и упростите их. Решите полученное уравнение, то есть найдите «х».

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Cross-multiplication is a quick, easy way of solving rational equations. Unfortunately, this method only works for rational equations that contain exactly one rational expression or fraction on each side of the equals sign. If your equation isn't in proper cross-multiplication form, you may need to use algebraic operations to move its terms into their proper places.  For instance, the equation (x + 3)/4 - x/(-2) = 0 can easily be rearranged into cross-multiplication form by adding x/(-2) to both sides of the equation, leaving you with (x + 3)/4 = x/(-2). Keep in mind that decimals and whole numbers can be made into fractions by giving them a denominator of 1. (x + 3)/4 - 2.5 = 5, for instance, can be rewritten as (x + 3)/4 = 7.5/1, making it a valid candidate for cross-multiplication.  Some rational equations can't easily be reduced into a form with one fraction or rational equation on each side of the equals sign. In such cases, use a lowest common denominator approach. Cross-multiplication simply means multiplying one fraction's numerator by the other's denominator and vice versa. Multiply the numerator of the fraction on the left of the equal sign by the denominator of the fraction on the right. Repeat with the numerator of the right-hand fraction and the denominator of the fraction on the left. Cross-multiplication works according to basic algebraic principals. Rational expressions and other fractions can be made into non-fractions by multiplying them by their denominators. Cross-multiplication is basically a handy shortcut for multiplying both sides of the equation by both fraction's denominators. Don't believe it? Try it - you'll get the same results after simplifying. After cross-multiplying, you'll have two products. Set these two terms equal to each other and simplify to get each side of the equation in its simplest terms. For example, if your original rational expression was (x+3)/4 = x/(-2), after cross multiplying, your new equation is -2(x+3) = 4x. If we wish, this can also be written as -2x - 6...


При необходимости позвоните в скорую помощь. Позвоните в службу помощи пострадавшим от ядов. Опишите состояние пострадавшего по телефону. Опишите скорпиона по телефону. Попросите кого-нибудь понаблюдать за состоянием пострадавшего и отвезти его в больницу, если возникнет такая необходимость.

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if necessary. If the victim is experiencing any symptoms besides pain and slight swelling, call emergency services. Also, call if you believe the scorpion is dangerous (see identification section), or if the victim is a child, or if the victim is a child, elderly person, or someone with a weak heart or lungs. Some of these serious, systemic symptoms include muscle spasms, dizziness, nausea, vomiting, and allergic reaction, and may also include those symptoms experienced with snake bites. Find an online ambulance number listing to learn the emergency number for other countries. If you are not in need of immediate medical attention, call a poison control center to report your symptoms and request expert advice. If your region's poison control center is not listed below, search for your region's name and "poison control" online. If you cannot find one, call one of the following numbers long-distance, choosing one in a location as near as possible to you.  In the USA, phone Poison Help at 1-800-222-1222, or search this database for a poison center nearer to you. Outside of the USA, locate a poison control center using the World Health Organization's database. The victim's approximate age and weight are useful for medical personnel to help them evaluate the risk and recommend treatment. If the victim has any allergies or medical conditions especially to insect bites or medicines, let the emergency services or poison center know. Also communicate the exact time the victim was stung if possible. If you're not sure, say so and mention when the injury was noticed. An emergency response service may not be able to advise you over the phone, but a poison control center should ask you for a detailed description of the scorpion. See the section on identifying scorpions for advice on danger signs and how to capture the scorpion if it is still around. Because scorpion venom can produce involuntary muscle motion, the victim may not be able to drive or walk if dangerous symptoms develop. Find someone with a car or other...


При необходимости предварительно замочите вещи. Начните загрузку белья. Добавьте 1/2 стакана пищевой соды в загруженную машинку. Сушите одежду на улице.

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If you want to use baking soda as a deodorizer, it's a good idea to soak it in a baking soda solution overnight. This gives the baking soda time to really go to work getting tough smells out of your laundry. It works well for clothes, towels and other items that that are smokey, musty or sweaty.  Mix a cup of baking soda with a gallon of water. Pour it into a bucket. Add your clothes to the bucket. Give them a swirl to make sure they get completely soaked. Top them off with more water if necessary. Let them soak overnight. They'll be ready to launder the next day. Place your dirty laundry (and pre-soaked items) into the washing machine. Add detergent as usual. Begin the wash cycle so that the machine begins to fill with water. Allow it to fill completely before continuing.  If you're washing clothes that smell musty, hot water will be most effective at removing smells. Musty smells are normally caused by mold spores. Hot water will kill the spores. Cold water should be used for delicates and colorful items. Pour it straight into the filled washing machine so that it dissolves into the water. Finish running the wash cycle as usual.  For an extra-large load of laundry, you can add up to a cup of baking soda. Adding a cup of white vinegar will enhance the baking soda's deodorizing effects. This is the best way to dry clothes that previously smelled musty, smoky, or sweaty. Drying in the sun and wind will help to freshen them. Even on a cold day in winter, you can dry your clothes outside. Just choose a place that gets plenty of sun.  If you'd prefer not to dry your clothes outside, use the dryer instead. When the dry cycle is finished, smell your clothes to see whether they need to be treated again. If they come out of the dryer still smelling musty, choose a sunny day to wash them again and hang out them out to dry.


При необходимости принимайте безрецептурные обезболивающие препараты. Используйте уксус, чтобы снять боль. Прикладывайте к ожогу гамамелис.

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Follow all manufacturers' directions on dosage.  Ibuprofen — This is an over-the-counter medication that can help to reduce inflammation, redness, and pain.  Ibuprofen for sunburns is generally taken by adults in 400mg doses every 6 hours for a short period of time. Follow instructions as indicated by your doctor or the manufacturer's label. Children under 6 months old should not take Ibuprofen. Follow the instructions on the bottle.   Naproxen — Your doctor may alternatively prescribe this medication if ibuprofen hasn't worked for you. The upside is that the anti-inflammatory and pain-relieving effects will last longer once they begin. Naproxen can be found in over-the-counter medication such as Aleve.Naproxen is a nonsteroidal anti-inflammatory (NSAID) and as such can cause some stomach discomfort. Acetic acid in vinegar alleviates pain, itching, and inflammation. Pour one cup of white cider vinegar into tepid bathwater and soak. Alternatively, dab a vinegar soaked cotton swab on the most painful parts of your sunburn. Dab, don't wipe. You don't want to add any sort of friction to the outside of the burn. Wet a washcloth or cotton gauze with this anti-inflammatory astringent and apply to the skin three or four times a day for 20 minutes to minimize pain and itching. There are very few side effects of witch hazel and it is completely safe to use with children.


При необходимости принимайте отпускаемые без рецепта болеутоляющие средства. Принимайте перед сном теплый душ. Попробуйте использовать грелку. Прикладывайте пакет со льдом. Узнайте у врача об инъекциях кортикостероидных препаратов.

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Taking an over-the-counter (OTC) medicine may also make it easier for you to fall asleep and stay asleep. Try taking some ibuprofen, naproxen, or acetaminophen to help with the pain from your pinched nerve and make it easier for you to fall asleep.  Make sure that you read and follow the manufacturer’s instructions before taking any OTC pain medicine. If your doctor has prescribed painkillers for you, then make sure that you take these exactly as directed. Taking a warm shower before you go to bed can help to relax your muscles and may help to relieve some of the pain from the pinched nerve. Try taking a warm shower right before you go to bed to help soothe and relax the nerve. You may also want to apply a heating pad to the affected area to provide some relief. You can use a heating pad for up to 20 minutes at a time over the area of your pinched nerve. Try using a heating pad right before bed to provide some soothing relief before you go to bed.  Remove the heating pad after 20 minutes to prevent it from burning your skin or causing tissue damage.  You may even want to consider getting a heating pad that has a timer, just in case you fall asleep with the heating pad on. Ice works best on new injuries, which tend to swell up. You can apply an ice pack to the affected area to help numb it and reduce inflammation. Use an ice pack for no more than 20 minutes at a time.  Make sure that you wrap the ice pack in a towel before applying it to your skin. Do not apply ice directly to your skin. Give your skin a break from the ice pack after 20 minutes to prevent frostbite and tissue damage. If the pain from your pinched nerve keeps you awake at night, then you may want to ask your doctor about corticosteroid injections. Your doctor can administer a corticosteroid injection to help reduce inflammation and swelling around your pinched nerve.


При необходимости пройдите хирургическое лечение. Сделайте пересадку десны и поставьте костные трансплантаты. Узнайте о лазерной терапии. Подумайте о том, чтобы поставить зубные имплантаты.

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In severe cases, periodontal disease must be addressed with surgery. The most basic surgical option is called flap surgery, in which your dentist or periodontist will make an incision in your gums, lifting them back to clean and remove the tartar, infected bone, and necrotic cementum underneath. The flap is then sutured back into place, up against your teeth. By creating a flap, oxygen can destroy a large number of aggressive anaerobic bacteria, which are almost impossible to eliminate even with deep scaling or cleaning. In severe cases, you may require gum transplants from palate, or synthetic membrane transplant called AlloDerm, to replace damaged gum tissue, and/or bone transplant or regeneration surgery to replace bone tissue that has been lost.  These treatments are aimed at preventing as much tooth loss as possible, and to stop the advancement of periodontitis, which can have mutilating results. Recent studies have shown that laser surgery may be as effective as surgery at resolving periodontal disease in certain cases.  Ask your dentist or periodontist if this might be an option for you, but be aware that this is a new field that is developing rapidly, and that many insurances may not yet cover this kind of treatment. In some cases, one or more of your teeth may be lost to periodontal disease.  In these cases, you can have the teeth replaced with high-quality dental implants.  Speak with your dentist or periodontist to determine if dental implants are right for you regarding your medical history or any other health issues.


При необходимости установите драйверы камеры. Откройте «Пуск». Откройте CameraWindow. Щелкните иконку «Настройки». Щелкните вкладку Импорт. Щелкните Настроить папку. Щелкните Обзор…. Выберите папку. Щелкните OK. Щелкните Импортировать изображения с камеры. Щелкните Импортировать все изображения. Дождитесь завершения импорта.

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If you haven't connected your camera to your computer via a USB cable before, you'll have to install the camera's drivers by doing the following:  Open File Explorer. Click Network on the left side of the window. Double-click your camera's name. Follow the on-screen instructions. Click the Windows logo in the bottom-left corner of the screen to do so. Type camerawindow into the Start window, then click CameraWindow at the top of the list of search results when prompted. It's a gear-shaped icon in the upper-right corner of the window. Doing so opens the Settings window. This is at the top of the Settings window. You'll find this tab near the top of the window. This is on the middle-right side of the page. Clicking it opens a File Explorer window. Click the folder you want to use to store your transferred photos, then click Open or Select Folder in the bottom-right corner of the pop-up window. It's at the bottom of the window. Doing so saves your settings and closes the Settings window. You'll find this option in the middle of the window. This is in the middle of the menu. Your camera's photos will begin transferring onto your computer. If you want to import specific images, click Select Images to Import, select each image you want to import, and click the Import arrow in the bottom-right corner of the window. Once the progress bar in the middle of the window disappears, your photos have finished transferring. You'll find them in the folder you selected earlier.


При обучении грамоте детей и подростков важно сначала научить их простым навыкам. Познакомьте своих учеников с различными типами/стилями письма, которые им необходимо будет в дальнейшем изучить. Научите  их элементам  рассказа. Объясните им принцип пяти абзацев. Научите их пользоваться местоимениями. Избегайте установления рамок. Провoдите занятия как можно веселее, сделайте из процесса учебы игру. Научите своих учеников процессам, предшествующим и следующим за составлением текста.

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When teaching literacy to children and pre-teens, it is important to focus on building the simplest skills first. Emphasize the fundamental building blocks discussed above, as having a thorough understanding of these concepts and skills will give your students a solid foundation on which to build future reading and writing skills. For elementary age children, literacy skills will place a stronger emphasis on things like spelling, whereas literacy education for pre-teens will spend more time with grammar. There are many different types of writing which your students will need to learn about. Knowing how to recognize and reproduce different styles for different contexts will be very important later on in life.  Teach your students to recognize narrative writing. This is writing which conveys a story and is the form most often read for pleasure. It is commonly used as an exercise to increase literacy skills. Examples of narrative writing include novels, biographies, history, and newspaper articles. It is easily recognized by the format: “This happened, and then this happened, and then this happened.” and so on. Teach your students to recognize persuasive writing. This is writing which lays out a logical argument. Examples of persuasive writing can be seen in job applications, editorials, and academic papers. Teach your students to recognize expository writing. This is writing which explains, informs or describes something. What you are reading now is an excellent example of expository writing. Newspaper articles can also fall into this category, along with encyclopedias and reports. Children in this age-group will need to learn the basic elements of storytelling. This will give them the tools they need later in life in order to analyze the things they read. Elements of storytelling include beginning, middle and end, crisis or climax, and character. These are most easily taught to children when done in tandem with reading a book aloud over the course of a few weeks. This gives you the opportunity to discuss and...


При общении с бывшим парнем будьте открыты и прямолинейны. Будьте вежливы. Не проявляйте агрессии и не оскорбляйте своего бывшего партнера.

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Know that you will have to interact with each other, probably a lot. Break-ups get even more complicated when children are involved. More people’s emotions are at stake, and you cannot simply avoid your ex as you might wish to. Researchers believe that co-parenting is best for children.  Co-parenting involves sharing both time and decision-making, which requires maintaining open and frequent communication with your ex. If it is too difficult to communicate openly and directly, consider passing a notebook back and forth that includes any important information about your children’s time with you. As you make these arrangements, try to maintain amicability toward your ex.  Shouting, name-calling, and other forms of conflict can negatively affect your children and undermine their relationship with their other parent.  You: John, I know this is difficult, but I need you to tell me what time you will be picking up the kids. Him: Stop nagging. I'll pick them up after work. You: I understand that this sounds like nagging to you, but I have things I need to do tonight. Him: Fine, I'll pick them up at six. Take whatever action is required to protect yourself and your children.


При отрыве ногтя срежьте все острые края. После удаления ногтя выполняйте указания врача по уходу за пальцем в домашних условиях. Приподнимайте ногу с поврежденным пальцем в течение первых трех дней после потери ногтя. Не мочите поврежденный палец в течение 1–2 дней после потери ногтя. Промойте палец ноги чистой водой через 2 дня после повреждения. Наносите небольшое количество вазелина, чтобы защитить и увлажнить ногтевое ложе. Перевязывайте восстанавливающийся ноготь, чтобы защитить его. Носите подходящую по размеру обувь, чтобы избежать дальнейших повреждений. Запаситесь терпением, пока отрастает ноготь.

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If part of your nail rips off, use nail scissors to carefully cut away the detached portion and trim any jagged edges. This will help prevent what’s left of the nail from snagging on things, which could cause further pain and injury. After you trim your nail, rinse it in cool water for 20 minutes. Carefully pat the area dry with a clean towel and add a little petroleum jelly, then cover the injured nail with a bandage. If a doctor surgically removed your toenail, they will probably provide special instructions for caring for the nail after the surgery. Ask for a written care sheet that you can take home, and don’t hesitate to ask questions if you don’t understand the doctor’s instructions.  For example, your doctor may give you instructions on how to change your bandages and monitor your nail bed for signs of infection. They may also prescribe or recommend medications to help you manage any pain from the nail removal. After losing a nail, you will likely have some swelling and inflammation in the injured nail bed. To minimize these symptoms and promote faster healing, keep your foot propped up as much as possible during the first few days after the injury. Try to keep the toe above your heart level.  For example, you might lie down on the couch with your foot propped up on the arm, or lie in bed with your foot on a couple of pillows. Rest the toe as much as possible. Avoid walking or putting weight on the toe if you can help it. For the first 24-48 hours after losing your nail, keep the area dry as much as you can. If you have to shower, put a plastic bag over your foot to keep it from getting wet.  This is especially important if you have stitches in your injured nail bed. If you have a bandage on your toe, change it if it gets wet. Once your toe has had 24-48 hours to rest and heal, you can start rinsing the area with clean, warm water. Gently wash the area twice a day. This will help rinse away bacteria, dirt, and fibers from your clothing or bandages. You can also wash the area with mild soap, but take...


При пищевом отравлении больше отдыхайте и пейте достаточно жидкости. Обратитесь к врачу, если вы подозреваете, что у вас септический артрит. Немедленно обратитесь за медицинской помощью в случае инфекционно-токсического шока (ИТШ). Немедленно обратитесь за медицинской помощью при симптомах сепсиса.

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Staph bacteria are a common cause of food poisoning. Symptoms include nausea, vomiting, and diarrhea and, when caused by staph, usually subside in a day or so. Call your doctor if you don’t feel better within 24 to 48 hours. In the meantime, avoid overexerting yourself and drink plenty of water, sports drinks, or Pedialyte to stay hydrated. Try to keep down plain rice, soup or broth, and other bland foods. Wash your hands frequently to help prevent spreading germs, especially if you’re vomiting or have diarrhea. Septic arthritis is a joint infection often caused by staph bacteria. Schedule an appointment with your doctor if you experience symptoms such as intense joint pain, redness, swelling, and fever. Infections typically occur in the knees, ankles, or toes and, usually, only one joint is affected.  Symptoms of septic arthritis develop suddenly. In other forms of arthritis, joint pain and swelling develop gradually, often occur at distinct times during the day, and typically affect more than one joint. Your doctor will perform an examination and take a bacterial culture. They’ll aspirate the joint, or remove excess fluid to decrease swelling. If they determine you have an infection, they’ll inject medication into the joint or prescribe oral antibiotics. TSS can occur when staph bacteria spread to the bloodstream and internal organs. Symptoms include fever above 102 °F (39 °C), disorientation, headache, vomiting, diarrhea, and a red rash on the bottoms of the hands and feet. TSS is a medical emergency and requires immediate care. It can result from using a tampon for longer than the recommended amount time or from an infected burn, wound, or surgical site. Sepsis is a serious condition caused by the body’s immune response to a widespread bacterial infection. Symptoms include fever above 102 °F (39 °C), chills, disorientation, rapid heartbeat, and shortness of breath. Without prompt treatment, sepsis can lead to blood clots, poor blood flow, and organ failure.  Sepsis is a medical emergency, so you need to...


При помощи бумажных полотенец максимально возможно уберите рвотные массы. Бумажными полотенцами или старой тряпочкой впитайте остаточную влагу с ковра. Посыпьте ковер пищевой содой или кукурузным крахмалом. Пропылесосьте пищевую соду или крахмал после высыхания. Воспользуйтесь ферментным очистителем для ковров. Оставьте чистящее средство на ковре на 1-2 часа. До высыхания ковра держите питомцев от него подальше.

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Pick up the bulk of the vomit with a couple of dry, folded paper towels, but take care not to squash the vomit particles down into the carpet. Using a spoon or knife may help. Start blotting and dabbing the vomit until the chunks and moisture are mostly gone. With each blot and dab, be sure to use a clean section of the towel; you may need more than one towel if the carpeted area is large. This will absorb the rest of the moisture that remains below the surface of the carpet. Cover the entire carpeted area with baking soda or corn starch. The baking soda or corn starch will likely dry within 2 hours, and they may become clumpy. Once the baking soda or corn starch is dry, use a vacuum to completely suck up the remaining particles. These cleaners are readily available in the cleaning aisle of your local store, or in the pet supplies aisle. Check the container before buying the cleaner to make sure it is enzyme based; this means the cleaner will break down the odor-causing proteins so they can be removed - a good example is Nature's Miracle. They are effective in removing stains, too. Spray the area with the cleaner until it is very damp. The cleaner container may say that the cleaner needs to sit for a longer or shorter period of time. Read the back of the container for specific instructions. Generally, 1-2 hours will allow the product to remove stains and odor. You may even want to keep your pet in a different room for the time being. Once the cleaner completely dries, it can be walked on again.


При помощи бумажных полотенец максимально возможно уберите рвотные массы. Почистите ковровое покрытие холодной водой. Смешайте два стакана теплой воды и 1 столовую ложку соли Добавьте ½ стакана белого винного уксуса, 1 столовую ложку жидкого мыла и 2 столовых ложки медицинского спирта. Намочите приготовленным раствором чистую кухонную губку. Используйте губку для удаления остатков рвотных масс. Посыпьте ковер пищевой содой. Соберите пищевую соду после просыхания пылесосом.

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Pick up the bulk of the vomit with a couple of dry, folded paper towels, but take care not to squash the vomit particles down into the carpet. with cold water. Fill a spray bottle with cold water, and spray down the carpeted area. Using a towel, start blotting and dabbing the vomit until the chunks and moisture are mostly gone. With each blot and dab, be sure to use a clean section of the towel; you may need more than one towel if the carpeted area is large. ix 2 cups of warm water and 1 tbsp of table salt together. Now that the vomit is mostly gone, prepare homemade carpet cleaner to finish cleaning the carpeted area. Warm up about 2 cups of water in a large microwave-safe bowl or cup. Stir in 1 tbsp of salt, and continue stirring until the salt is dissolved. Add these ingredients to the water and salt mixture. Mix all of these ingredients together in the bowl or cup. Dip a clean sponge repeatedly in the cleaning solution to saturate it with the cleaning substance. You will use this to continue cleaning the carpeted area. Again, if the area is large, you may need more than one sponge. Using small strokes, remove the rest of the vomit and any stains with the damp kitchen sponge. Just like before, with every stroke and dab, use a clean area of the sponge.  Each time you stroke the area with the sponge, you will be removing vomit. Rinse the sponge in the sink with warm water if it becomes completely dirty. You will likely want to throw the sponge you use away. . Now that the vomit is cleaned up, sprinkle the carpeted area with baking soda, completely covering the area you just cleaned. This will rid the carpet of any smells and will help the carpet dry. e dry. It may take several hours for the baking soda on the carpet to dry, and it will likely become clumpy. Keep your pets away from the carpeted area during this time. Once the area is completely dry, use a vacuum cleaner to completely suck up the baking soda.


При помощи горячего клея приклейте фитиль ко дну пустой стеклянной емкости объемом в 120 миллилитров. Положите два карандаша сверху на емкость и вытяните между ними фитиль. Растопите воск. Достаньте мерную кружку с воском из кастрюли и размешайте в нем 1 чайную ложку молотой корицы при помощи деревянной шпажки. Вылейте воск в емкость для свечи. Дождитесь, пока воск затвердеет, затем уберите палочки, которые держат фитиль. Подрежьте фитиль ножницами, оставив на поверхности примерно 6 миллиметров. Зажгите свечу.

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Get a wick that already has a metal tab attached to it, and place a glob of hot glue on the bottom of the tab. Quickly press the tab against the bottom of the jar.  You can also use a candle votive. It needs to hold about 4 ounces (120 milliliters). If you don't have a hot glue gun, you can use a piece of double-sided tape instead. You can also try to balance the candle wick as best you can. For a fun twist, cut a small, sugar pumpkin in half, and scoop out all of the seeds and pulp. You make need to double the amounts for the wax and spices in order to fill the candle. You can also use pens, markers, chopsticks, or even popsicle sticks. The goal is to keep the wick upright. Put the wax into a glass measuring cup, then set the cup down in a large pot. Fill the pot with water until it is level with the wax; make sure that the water can't get inside the measuring cup. Bring the water to a boil over medium-high heat, and wait for the wax to melt, stirring it occasionally.  Use an old measuring cup that you no longer use for cooking.  Alternatively, you can melt the wax in the microwave at 1 to 2-minute intervals. Stir the wax between each interval. For a more intense fragrance, add 15 drops of cinnamon essential oil. If you'd like a more complex fragrance, consider adding 1 teaspoon of vanilla extract and ½ teaspoon of ground clove. Use pot holders to handle the measuring cup. It will be very hot. If you notice any air bubbles, use a wooden skewer to wipe the inside walls of the jar. This will send the air bubbles to the top. Be careful not to knock the wick aside. Keep the sticks to either side of it. It may take up to 4 or 5 hours for the candle to completely harden. If you are in a hurry, you can stick it in the fridge to speed the process up. This will not only help your candle last longer, but it will also prevent it from smoking and creating too much black soot. Place the jar on a heat-safe surface, and light the wick. If you made your candle in side of a pumpkin, use it within a few days. Pumpkins do not...


При помощи данного метода вы сможете просто уничтожить всех ос внутри гнезда, другого способа (безопасного для вас и животных) истребить роющих ос просто нет. Возьмите все необходимое. На протяжении дня, пока осы охотятся на цикад на деревьях, пометьте место каждого гнезда при помощи пластикового ножа – воткните его в землю как можно ближе к гнезду (при этом, не повредив проход). После 22:30, или 23:00 (чем позже, тем лучше), вечером, с фонариком, вылейте по две-три чашки кислоты в каждое гнездо. На следующий день повторите процедуру с каждым новым гнездом, которое вы обнаружите.

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It is probable that you will still get nests from year-to-year, but only one, maybe two. The trick is to kill all of them while they're in their nests so their babies will not come back to the same place they were born. To eradicate an infestation of ground-digger wasps (GDWs), purchase from your local party store and supermarket, the following items:  a) a large bag of white plastic knives, and b) up to three or four jug gallons of regular or lemon ammonia. Leave enough of the knife sticking out of the ground so you can see it. At this time the wasps are probably nesting/sleeping, so you'll be catching them while in the nest. (You can stretch out the amount of ammonia by mixing a one-to-one ratio of water to ammonia. The diluted strength will still be enough to kill them.) Do not remove the knives. You'll know the new nests from the old ones because you'll still have the knives in place from the night before. Once you've identified the new nests, remove the old knives.You may have to continually repeat the process depending on the original amount of wasps. Or you could hit the wasps with tennis rackets, knocking them to the ground then step on them.


При помощи лейки поливайте растения так, чтобы почва полностью пропиталась водой. Прежде чем поливать снова, подождите, пока почва полностью высохнет. Периодически пропускайте полив, чтобы создать жизнеспособную корневую систему.

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This practice establishes a healthy root system. There is no standard answer to how often to water mature succulents. This will depend on the plant variety, the soil, the ambient humidity, and other factors. Generally, you should water more often in the summer when the plant is actively growing than in the winter when the plant goes into semi-dormancy with shorter days. Sometimes it is beneficial to skip watering for 1-2 days after the soil is dry to allow even stronger roots to grow. Contrary to popular belief, you don't always have to stick to the same watering schedule for mature succulents. Still, it is good to have a general schedule.


При помощи циркуля нарисуйте круг. Передвиньте иглу циркуля к краю круга. Сделайте небольшую отметку карандашом на окружности. Переместите иглу циркуля на ту отметку, которую вы только что сделали. Сделайте еще одну отметку карандашом на окружности. Тем же способом сделайте еще четыре отметки. Соедините отметки при помощи линейки. Сотрите все вспомогательные линии.

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Place a pencil in your compass. Widen the compass to an appropriate width for the radius of your circle. It can be just a few inches or centimeters wide. Next, place the point of the compass on the paper and sweep the compass around until you've created a circle. Sometimes it's easier to draw a half-circle in one direction, and then to come back and draw another half-circle in the other direction. Move it towards the top of the circle. Do not change the angle or settings of the compass. Make it distinct, but not too dark -- you'll be erasing it later. Remember to maintain the angle you've set for the compass. Place the point right on the mark. This should create a second mark a distance away from the first mark. If you’ve been moving clockwise or counterclockwise around the circle, continue to do so. You should end up back at the mark where you originally started. If you don’t, it’s likely that the angle of your compass changed while you worked, possibly from squeezing it too firmly or letting it loosen a bit. The six places where your marks cross the edge of the circle are the six points of your hexagon. Use your ruler and a pencil to draw a straight line segment that connects the adjacent dots. These include your original circle, the marks along the edges, and any other marks you made along the way. Once you've erased your guiding lines, your perfect hexagon should be complete.


При походе в магазин для примерки пояса, наденьте штаны, которые вы чаще всего носите. Если вы не уверены, что подобрали точный размер, примерьте нескольких размеров пояса. Отправляйтесь в магазин кожи, чтобы получить сделанный на заказ пояс. Имейте в ввиду, что пояса будут дороже чем джинсы или рубашки. Делайте покупки в онлаин магазине либо же в обычном. Спрашивайте условия возврата.

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This will help you account for belt loop size and get an accurate fit. You should secure the belt with the center hole. If it is in one of the last holes, you will not have room to adjust it after a big meal. If you can afford the expense, buy a belt that can be repaired and treated in the future. If not, leather belts are sold at many regular clothing stores. They should be on par with shoes or watches. They are items that can be worn for many more years than normal clothing. For this same reason, if you are unlikely to wear a belt again, choose one that is inexpensive. Save the money for a belt you will wear regularly. A store will be able to guarantee fit, but you might be able to find better deals for your favorite brands online. Take the belt home and try it on with all of your favorite pants or jeans. If it doesn't fit through the belt loops, take it back for a different model.


При появлении некоторых симптомов необходимо срочно обратиться к врачу. Немедленно обратитесь к педиатру. Обратитесь к врачу, если симптомы вернулись через какое-то время или лечение оказалось неэффективным. Обращайте внимание на изменение симптомов. Обращайте внимание на наличие крови в моче. Обратитесь к врачу, если цистит появляется повторно. Расскажите врачу о симптомах цистита, если вы мужчина.

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Some symptoms may be warning signs of a kidney infection, and include back pain, side pain, fever, chills, and nausea and vomiting.  Call a doctor immediately if you experience severe vomiting, diarrhea, a rash, or any signs of an allergic reaction to the antibiotic or other medications taken. Call 911 if you see swelling of the lips, tongue, or throat, or have any trouble breathing. If you think your child has a UTI, contact her pediatrician right away. These infections can be much more serious in young children than in adults. Once you have finished the course of antibiotics, and your symptoms come back, let your doctor know as soon as possible. This can mean that the infection was not completely cleared, that the infection has started to spread, or that you may need a course of a different antibiotic. You should also call your doctor if you have any problems taking your antibiotic. If you start having frequent and painful urination that lasts for several hours, additional pain or discomfort, or a sudden worsening of any of your bladder symptoms, contact your doctor as soon as you can. If you have a vaginal discharge or sores in the genital area, contact your doctor. Sometimes, yeast infections and STIs can be confused with cystitis, and you may need further treatment. Blood in your urine can mean that the infection has spread to your kidneys, or that you may have a kidney stone. Your doctor needs to know about blood in your urine as soon as possible. If this is not your first case of cystitis, bladder infection, or urinary tract infection, your doctor will take that into consideration as treatment is started. In some cases, antibiotics can be prescribed for you to have available if you are more susceptible to this type of infection. In addition, your doctor may want to determine possible triggers for you that are causing repeated infections. Your doctor can help by providing information on ways to avoid your triggers, and stop infections as soon as they begin, including the use of prescription antibiotics....


При появлении определенных симптомов немедленно обратитесь к врачу. Принимайте антибиотики при бактериальной инфекции. Попробуйте принимать отпускаемые без рецепта препараты, чтобы облегчить боль. Пройдите вакцинацию от гриппа.

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Most viral infections can be managed at home with self care. However, under certain conditions you should see a doctor right away. It's especially important these symptoms are addressed in children. See a doctor if you notice any of the following symptoms:  Urinating less than three times in 24 hours Difficulty breathing No improvement over three to five days Worsening of symptoms, or severe symptoms If you or a member of your household has a compromised immune system, you should be seen sooner to prevent complications. Antibiotics are used to treat bacterial infections and will not do anything to stop a viral infection. Doctors may not always prescribe antibiotics, even for bacterial infections, but they may be necessary if your infection is serious. The only way to know for sure if you have a viral or bacterial infection is to get evaluated and discuss options with your doctor. A doctor will collect mucus or do a throat swab and send the sample to a lab. Your doctor may want to test you for a bacterial infection if they believe you would benefit from antibiotics. If a viral or bacterial infection is causing you a lot of pain, ask a pharmacist about what over-the-counter pain medications may help. Make sure you use medications according to package instructions and ask a pharmacist whether they will interfere with any existing medications. If you are prescribed an antibiotic, ask your doctor about which over-the-counter pain medications are safe to use with your antibiotics. It is important to stay current with all recommended vaccines as they are meant to prevent serious complications from both viruses and bacteria. Get a flu vaccination to protect you from the virus that causes the flu. While the flu is a viral infection, viral infections can some time lead to a bacterial infection. A flu shot can reduce your risk of developing viral and bacterial infections.  A flu shot will not protect from all viruses or bacteria. While it reduces your risk, you may still get sick. Many people qualify for pneumonia...


При разворачивании цепочки вы должны получить держащихся за руки мальчиков и девочек.

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The chain should be boy-girl, boy-girl. This approach gives you the chance to mix different figures and explore the space on the rectangle. As long as the figures you draw connect, the final product will be a unique chain.


При рассмотрении независимых событий вычисляйте каждую вероятность отдельно. Учитывайте влияние предыдущих исходов при расчете вероятности для зависимых событий. Перемножьте вероятности каждого отдельного события.

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Once you’ve figured out what these probabilities are, you’ll calculate them separately. Say you wanted to know the probability of rolling a 5 twice consecutively on a 6-sided die. You know that the probability of rolling one five is 1/6, and the probability of rolling another five with the same die is also 1/6. The first outcome doesn’t interfere with the second. If the occurrence of 1 event alters the probability of a second event occurring, you are measuring the probability of dependent events. For example, if you choose 2 cards out of a deck of 52 cards, when you choose the first card, that affects what cards are available when you choose the second card. To calculate the probability for the second of two dependent events, you’ll need to subtract 1 from the possible number of outcomes when calculating the probability of the second event.   Example 1: Consider the event: Two cards are drawn randomly from a deck of cards. What is the likelihood that both cards are clubs? The likelihood that the first card is a club is 13/52, or 1/4. (There are 13 clubs in every deck of cards.) Now, the likelihood that the second card is a club is 12/51, since 1 club will have already been removed. This is because what you do the first time affects the second. If you draw a 3 of clubs and don't put it back, there will be one less club and one less card in the deck (51 instead of 52).   Example 2: A jar contains 4 blue marbles, 5 red marbles, and 11 white marbles. If 3 marbles are drawn from the jar at random, what is the probability that the first marble is red, the second marble is blue, and the third is white? The probability that the first marble is red is 5/20, or 1/4. The probability of the second marble being blue is 4/19, since we have 1 less marble, but not 1 less blue marble. And the probability that the third marble is white is 11/18, because we’ve already chosen 2 marbles. Regardless of whether you’re dealing with independent or dependent events, and whether you’re working with 2, 3, or even 10 total outcomes, you...


При решении  задач записывайте каждый шаг на бумаге. Решайте дополнительные задачи, чтобы удостовериться в том, что вы как следует усвоили ту или иную тему. Применяйте математику к реальной жизни, чтобы сделать ее более понятной. Как следует освойте те основные понятия, которые потребуются вам для изучения более сложных концепций. Как следует усвойте текущую тему, прежде чем переходить к изучению следующего нового материала. Определите свои слабые места и улучшите их. Выясните подходящий вам стиль обучения — это поможет вам лучше понять математику.

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Figure out what steps are required to solve each math problem you're assigned. Write each step on a fresh segment of a sheet of paper, and methodically solve every problem. Avoid the temptation to work out problems in your head and only write down the answers. Also avoid the temptation to only use a calculator instead of writing down the steps to a problem. In any math more complex than multiplication and division, this frequently leads to students omitting steps and making mistakes which result in wrong answers and a low grade.  For example, say that you're calculating the area of a circle. First, find the radius of the circle and multiply it by 2 to find the diameter. Once you've found the diameter, multiply it by pi (3.14) to find the area. Make sure to write out each of these steps separately! Writing all of your calculations on paper will lead to correct answers and better grades. It will also help you see the progression of steps that it takes to solve a problem. This helps math seem less arbitrary or mysterious. It's best to work your math problems in pencil, not pen, since you can easily erase any mistakes you make when writing with a pencil. Once you're done with the required homework, work a couple of extra problems to become better at whatever math skill you're struggling with. Then, check your answers to find out whether or not you calculated correctly. The back pages of most math books list the answers to some or all of the equations presented in the chapters. If your answers are incorrect, try the problem again, or ask your teacher to explain the part of the problem that you find confusing. Say that you're learning algebra and are struggling to learn to add and multiply negative numbers. Take the time to work 2 or 3 problems that deal with this concept, and you'll start to understand the concept better. Math can feel overly abstract and disconnected from daily life. In many ways, though, it's quite practical. For example, the Pythagorean Theorem can help you think about the relationships between...


При серьезном раздражении кожи обратитесь за советом к дерматологу. Если врач не дал вам инструкций, следуйте указаниям на бутылке. В случае отрицательной реакции кожи на лосьон немедленно прекратите им пользоваться. Обратитесь за медицинской помощью, если ваше состояние не улучшится по прошествии 7 дней.

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If you have a serious skin irritation, you should see your doctor before trying to treat the irritation yourself. Your doctor may give you specific directions about how to use calamine lotion. You should follow these instructions. Your bottle of calamine lotion will have directions on the side that will tell you how best to use it. Consult these and follow them as closely as possible. You can veer from these directions, though, if your doctor gives you different instructions. Occasionally, calamine lotion can cause further skin irritation. Do not continue to use it if it irritates your skin in any way. Contact your doctor if it causes painful or persistent irritation. Calamine lotion will not always completely relieve skin irritations. If it has not helped improve your condition after a week, consult a doctor to learn about different treatment options.


При симптомах инфекции мочевыводящих путей обратитесь к врачу. Неукоснительно соблюдайте предписания врача. Если симптомы возобновятся или усилятся, сообщите об этом врачу.

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If you suspect that you have a urinary tract infection, call your doctor right away. Don't ignore it — if left untreated, the infection can spread to the blood stream, which can develop into a more serious potentially life-threatening situation. Your doctor will need to get a urine sample and perform a culture to be certain that it is a UTI and not something else. Some common symptoms of a UTI include:  Feeling a burning sensation when you go to the bathroom Having the urge to urinate often, even if little or nothing comes out Feeling pain or pressure in your back and/or lower abdomen Producing cloudy, dark, bloody, and/or strange-smelling urine Feeling tired and/or shaky Having a fever and/or chills Confusion (in older adults) If your doctor diagnoses you with a urinary tract infection, then you will need to follow your doctor’s treatment plan to ensure a quick and full recovery. Your doctor may prescribe anti-biotics, recommend a certain fluid intake, or advise against certain activities. In some cases, a UTI may not respond to treatment and may require a more aggressive treatment or even hospitalization. Some people are more susceptible to UTIs and may get one after another. Let your doctor know right away if your symptoms do not improve or if they get worse.


При следующей личной встрече скажите человеку о своем сообщении. Используйте чувство юмора, чтобы выяснить, что происходит. Спросите напрямую, почему человек вам не ответил. Следите за языком тела и тоном человека. Разберитесь с текущим вопросом. Посмейтесь.

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There may be a legitimate reason why they didn't respond. Casually bringing it up gives them a chance to explain. At first, give the person the benefit of the doubt, and ask in lighthearted ways:  So you've been too busy with your cat grooming business to text me lately, huh? What's up with your response time? It's like texting with a dial up computer. If the person is being evasive or not giving a legitimate answer, you may need to be more direct. Know that this can make people feel uncomfortable and create tension in relationships. So gauge how close you and this person are, how serious your communication usually is, and whether it would be appropriate to be direct. If this is a real frustration for you, then bringing it up directly creates an opportunity for understanding you wouldn't otherwise have.Ask more directly:  Why don't you respond to my text messages? Why does it take you so long to respond to my text messages? When dealing with conflict it's important to approach things with an attitude that it can get better. So expressing understanding through your posture, voice, and choice of words are important.  Equally important is understanding other people's style of communication. For instance, a professor may say, "I have no clue what you are referring to," while a surfer would say, "No clue, dude." Being able to appreciate the meaning and not just the register will help you to better understand others. Sometimes we can run into criticism, defensiveness, contempt, and other emotions that block real communication. When you become aware of yourself doing this, take a deep breath and try to relax and open to understanding. Limited to electronic devices, we tend to think of texting as separate from other forms of communication. Ultimately though, it's still two or more humans sharing thoughts, feelings, actions, and intentions. And so when there is a problem in communication between you and someone else, it follows that texting will be difficult in its own way.  Listen to the other persons perspective and...


При создании армии пытайтесь оснастить ее как можно более широким набором воинов.

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Include spearmen to defend against cavalry, heavy infantry to combat the enemy's spearmen and other infantry, cavalry to outmaneuver your enemy or to match theirs, archers or javelin-men to harass your enemy before your melee units engage, and when you have a city advanced enough to build some, siege equipment to attack a town without waiting another turn or more.


При спряжении глагол изменяется в зависимости от лица и числа подлежащего. Запомните французские местоимения. Инфинитивные формы глаголов. Существует три типа "правильных" глаголов. Запоминайте неправильные глаголы.

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We do this in English as well. For example, you would say "I run," but you would add and "s" for "he runs." Conjugation in French works similarly; for every pronoun (I, he, she, it, we, you) there is a different conjugation. There are more French pronouns then English, but they are still easy to remember:   Je: I  Tu: You  Il, elle, on: He, she, it  Nous: We  Vous: You (plural or formal)  Ils, elles: They (male), they (female). An unconjugated verb is called the "infinitive."  In English you simply at the word "to," so the infinitive is "to be," "to see," or "to write." In French the infinitive is one word -- like "aller" (to go), "ouvrir" (to open) or "répondre" (to respond). The infinitive is the base verb, or what changes as you conjugate. For example, in English you would not say, "He to be," you would say "he is." This is how we conjugate the verb "to be" in English. In French the large majority of verbs fall under three categories based on the ending of the infinitive. For each of these three categories there is a set of rules for conjugation.   -er Verbs: This includes verbs like "parler" (to talk) and "manger" (to eat).  -ir Verbs: This includes verbs like "applaudir" (to clap) and "finir" (to finish).  -re Vebrs: This includes verbs like "entendre" (to hear). There are, unfortunately, some verbs in French that no longer use the same rules to conjugate. Almost every tense of these verbs is different, so you often have to look irregular verbs up separately. While by no means exhaustive, this list shows some of the most common irregular verbs:   être: To be  Avoir: To have  Aller: To go  Vouloir: To want  Faire: To make, to do  Mettre: To put, to place.


При травлении уксусом используйте дистиллированную воду. Подготовьте все необходимое.

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Pickling is a process that removes oxidation and residues from jewelry, such as after soldering or in order to clean a heavily tarnished piece. Start by obtaining some distilled water, since minerals in tap water may react with the acid in the vinegar. You will need a safety mask, such as a particulate mask, as well as safety gloves. In addition, you will need a pot or crock pot that you don’t need for cooking, since it is not a good idea to use this pot for cooking afterwards.


При умеренной или сильной угревой сыпи обратитесь к дерматологу. Используйте морскую соль в течение одной недели. Узнайте у дерматолога о других методах. Посоветуйтесь с врачом насчет пероральных контрацептивов.

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If you have bad acne, you should consult a dermatologist before using the sea salt method. This specialist may have other suggestions for you that are better suited to your skin condition. Moderate acne is having more than 20 blackheads or whiteheads. Severe acne is having more than 30-40 pimples and 5 or more cysts (large pimples). Try using a sea salt facial wash for one week. If you don’t see any improvement, make an appointment with a dermatologist. Mild acne (fewer than 20 blackheads or whiteheads) can be treated with other methods. These include over-the-counter treatments like topical benzoyl peroxide or salicylic acid. Women with acne may benefit from oral contraception with an estrogen derivative and progestin. There is a moderate effect of improving both inflammatory and noninflammatory acne with the help of oral contraceptives.


При умеренных мышечных болях попробуйте принимать нестероидные противовоспалительные средства. Принимайте магний и цинк для уменьшения мышечных болей. Расспросите лечащего врача о центральных мышечных релаксантах (миорелаксантах) для борьбы с напряжением мышц. Обсудите с врачом возможность назначения "Баклосана" (баклофена) для борьбы с мышечными спазмами. Подумайте о приеме "Сибазона" (диазепама), если вы страдаете серьезными мышечными болями и спазмами.

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NSAIDs are medications designed to relieve pain and to control swelling and inflammation. They are available over-the-counter and as a prescription. Follow the usage directions on the product. Most NSAIDs will recommend not taking more than 1,200 mg in a 24-hour period. Well-known and effective NSAIDS include Advil, Motrin, and Ibuprofen. Magnesium and zinc are dietary supplements that help with muscle relaxation. These can be found in foods such as spinach, peanuts, brown rice, and almonds. Magnesium and zinc can also be taken as oral supplements. Talk to a doctor for more information about taking magnesium as a supplement. It’s not a prescription medication, so can be purchased over the counter. This is a muscle relaxer that blocks pain sensations between the nerves and the brain. It is usually used with rest and physical therapy to help treat muscle pain and tension. Carisoprodol is prescribed for a limited period as it may be habit-forming. Talk to a doctor for more information about this drug. Your doctor may also recommend that you take Carisoprodol in conjunction with aspirin. This drug can be used for longer periods of time without a habit forming. It’s commonly prescribed to relieve low back pain associated with muscle spasm.  Cyclobenzaprine can be safe for pregnant women to take, but it should still only be taken under the recommendation and careful supervision of your obstetrician. Do not use the drug if you have heart rhythm problems or an overactive thyroid. Valium is used to relieve low back pain associated with muscle spasm. It’s effective at treating tension and serious muscle pain. If you have serious muscle pain or spasms, talk to your doctor about Diazepam.  This medication can be very effective but easily habit forming. It should not be used for long periods of time. Your doctor will probably only prescribe you enough for 1-2 weeks. In most cases, doctors will only prescribe Valium for severe or chronic muscle pain. Avoid drinking alcohol, driving, or operating heavy machinery when using Valium.


При чистке стекловолокна надевайте маску. Надевайте защитную одежду, когда чистите стекловолокно. Надевайте защитные очки при работе со стекловолокном.

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Inhaling fiberglass dust, which is produced whenever fiberglass is damaged, cut, broken or sanded, can be dangerous. Though the irritation from fiberglass dust is temporary, it is also very unpleasant.  Exposure to the fibers and the dust in fiberglass can produce skin, eye, or respiratory tract irritation. It does not cause long-term problems in most cases, but can lead to painful irritation. This exposure could become serious depending on the length of exposure and the size of the fibers that you come into contact with. Fiberglass dust can cause internal damage, though this is extremely rare when only cleaning fiberglass. Fiberglass can also cause skin irritation. It can even leave a rash on your skin in the case of long-term exposure. Wear long sleeves each time you work with fiberglass and change into clean clothes afterwards. The long sleeves should prevent your arms from being exposed, while changing your clothes will ensure you don't retain any fiberglass dust on your person.  Minimize the amount of bare skin that can be exposed to fiberglass. Gloves, long sleeves, and pants are necessary when working intensively with fiberglass. Launder the clothes you wear when cleaning fiberglass separately from your other clothes. Fiberglass dust can get into your other clothes if you're not careful. Eye irritation and damage is also a serious problem with fiberglass. Eye irritation can be much more serious than inhaling fiberglass dust, since it is more likely to cause permanent damage.  Particles from fiberglass can get into your eyes and irritate them. Wearing goggles should minimize the contact with fiberglass and keep your eyes safe. Sharper fiberglass fragments can also severely damage your eyes if you do not protect them. They can cut your eyes and even lead to long-term damage or issues.


Прибегайте к глубокому дыханию. Занимайтесь физической нагрузкой. Пользуйтесь приемами визуализации. Изучите прогрессивную мышечную релаксацию. Отдыхайте от компьютера. Выделяйте время лично для себя.

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Instead of breathing from your chest—taking a breath where your shoulders shrug—try breathing from your diaphragm. Imagine that your breath is coming up from your gut and expanding little air pockets all around your waist. Breathing like this with regularity, and especially in times of stress, can reduce frustration by giving you the calm to help you deal with the actual source of frustration. Taking up yoga, a practice dedicated to deep breathing and non-strenuous exercise, can be a great way to ensure that you are always able to get a good fix of muscle relaxation and serenity. A large factor in becoming easily frustrated is having lots of energy in your body that is practically seeking an opportunity to be released. If your frustration is much greater than whatever triggered it, you may want to adopt an exercise routine. Regular exercise helps boost your mood and for regulating your body’s energy so that you can broach situations appropriately rather than with too much “charge” from all your pent-up fervor for activity. Try cardiovascular exercise, like running, swimming, or biking, in addition to light weight lifting. Visualization is a relaxation technique that involves forming mental images to induce feelings of journeying to a calm, peaceful place. The key to a relaxing visualization is to involve as many of your senses as possible (sight, sound, touch, and smell). To be able to do this, get into a quiet spot where you won’t be disturbed. Your body should also be in a relaxed position as if you are meditating. For example, if you are imagining an open meadow, try to feel the grass underneath your feet, smell the lush woods, and hear the sound of birds chirping as they fly from tree to tree. This technique has you gently tensing and then relaxing each of your muscle groups. One way to do progressive muscle relaxation is to work your way up, tensing and relaxing all of your muscles from your toes and feet to your head and neck.  Tense a muscle group for about 5 seconds and then relax those muscles for...


Прибегайте к данному методу в качестве последнего средства. Делите лаванду ранней весной. Выделите участки для деления. Выкопайте лунки для посадки разделенных растений. На дно лунки насыпьте обогащенную питательными веществами почву. Частично или целиком выкопайте куст лаванды из земли. Для деления куста используйте лопату. Посадите каждый из выделенных участков растения в собственную лунку и посадите на такую же глубину, на какой растение росло раньше.

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Lavender plants, unlike many perennials, do not handle division well. Read the section on deciding how to propagate lavender for more advice, or refer to either section on cuttings instead if your main goal is to produce new lavender plants. Lavender plants are dormant during winter, although they may retain their greyish-green color. Wait until early spring to divide the plant, but do not wait until the plant begins the growing season in earnest. If the center of the plant is dead, you should be able to identify individual clusters of stems circling the dead area, attached to the same section of roots. Plan to divide the plant so each new section has at least three to five growing stems and roughly equal shares of the root base. This may require you to include multiple clusters in one division. As a rough guide, each hole should be about twice as wide as the root ball, and approximately 12 inches (30 cm) deep. Keep in mind that these root balls will be smaller after division. Organic material such as compost or pine bark can be mixed into your garden soil to use as backfill, or the material can be placed in a layer about 3 inches (7.5 cm) deep at the base of each hole. Optionally, add a small amount of fertilizer high in phosphorus and potassium to the base of the hole as well. If the plant is not excessively large, the center is not dead, or separate divisions are not easily visible while the plant it is in the ground, you may wish to remove the entire plant before dividing it. Otherwise, remove portions of the soil around the plant to increase visibility and access to the root ball. Pry down on the handle of the shovel as you move around the plant until the plant releases from the ground. Most lavender plants cannot easily be pried apart, but if your variety grows discrete clusters, you may attempt to pry them apart with two garden forks. More commonly, you will need to use a clean, sharp shovel to cut the lavender plant as you decided above, then use garden forks to pry apart the entwined roots. Plant...


Прибегайте к стимуляторам аппетита в качестве последнего средства. Обратитесь за консультацией к ветеринару. Подумайте о применении миртазапина. Рассмотрите возможность применения ципрогептадина. Спросите ветеринара о внутривенных инъекциях диазепама. Подумайте об инъекциях витаминов группы B. Будьте осторожны с инъекциями стероидов.

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Some drugs have a stimulatory effect on appetite. These are usually a treatment of last resort in kittens for several reasons. First, many of the drugs are human medications, so breaking the tablets down to provide a small enough dose is extremely difficult. Second, young kittens do not have fully developed hepatic and renal function. These organs are not yet operating to maximum capacity to break drugs down, and so the kitten is potentially more vulnerable to overdose toxicity than an adult cat. Lastly, these drugs have been known to cause unpleasant side effects even in smaller doses. When your kitten is not eating because of a health problem, it is important to diagnose the underlying problem rather than mask the signs. A qualified animal care professional should make the decision on which drug to prescribe your kitten, if any. The most common options are described below so you can ask a veterinarian about them, and understand the general function and dosage. This is a human medication from the tricyclic antidepressant group. No information is available as to why, but it is noted that it has a stimulatory effect on appetite in cats. The smallest tablet size available is 15 mg, and the dose per cat is 3.5mg, equivalent to a quarter of a tablet. For a small kitten weighing less than a kg (2.2 lb) it is extremely difficult to calculate a proper dose, and you end up giving a small crumb of a tablet. This dose can be repeated once every three days. This is another human medication. It is an antihistamine and a serotonin re-uptake inhibitor. Again, the mechanism is not understood, but this medication stimulates appetite in cats. The dose is 0.1 – 0.5mg/kg given by mouth two or three times daily. The smallest tablet size is 4 mg, and so (just as for mirtazapine) it is extremely difficult to cut the tablet accurately into small enough pieces. As an example, a 1 kg (2.2 lb) kitten require one eighth of a 4 mg pill, and it should be kept in mind that many kittens do not reach 1 kg (2.2 lb) until they are 3 months...


Прибегните к помощи опытного страхующего лица, иначе вы можете получить травму. Для укрепления своей физической формы делайте упражнения.

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If you don't know anyone familiar with a soft surface to practice on. Gymnastic pads or mats are highly recommended. If you don't have access to them, use a firm mattress. Jump straight up as high as you can. Bend your knees and powerfully push your body up towards the sky. Use your arms to help you reach higher, and land on the balls of your feet. Do this several times. The idea is to increase your vertical leap so that you get enough height when doing the flip. Repeat with a running head start. Jog a few steps, hop, plant your feet and punch up with the balls of your feet as high as you can. Practice forward rolls from a standing position. Stand, roll, and stand. This will allow you to get a feel for how you will tuck in the air. Combine the above. Take a running start, jump high, and tuck in (but don't flip!). Bring your knees to your chest at the highest point. You don't need to hold your knees, but you can if you want.  Dive roll to get you over the fear of rotating over your head. It'll also help you get the hang of leading the rotation with your shoulders, not with your legs. Jump a bit up and forward on a dive and slightly tuck your head inward towards your chest. You should feel your body starting to rotate without much  well...effort.


Прибейте плинтуса. Утопите ваши гвозди. Выберите оформление для торцов.

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With all of your molding ready to go, you can start nailing it into place using the pneumatic nail gun. Nail at the center line of the molding, to help prevent cracks. How far apart the nails are depends on how secure you want it to be but roughly every 1–2 feet (0.3–0.6 m) should do it. Make sure that your nails are going straight into the baseboards and not angled down into what is probably a gap or floorboards. To do this, you'll probably have to have the nail gun on the floor. If you have a nail setter, setting the nails will allow you to get a more professional appearance. Place the nail setter against the nails and tap it with a block or your hand to counter-sink the nails. You need to decide how you want the end to look since it will often stick out from the rest of the molding. There are a few options:  Consider a mitered return. This is the most common method of creating a return and probably the easiest. Miter cut the end of your last piece of molding and then carefully miter cut a tiny single piece. Place them together so that the molding turns back into the wall, creating a much cleaner look. Consider a bull-nose return. A bull-nose return is another option, although it requires more tools. Essentially, cut the molding to the length you want it to reach and then use the coping saw and sandpaper to round the end down until it looks nice on its own. Consider a wrap around with no return. Under some circumstances, it may be possible to skip returns by having the molding wrap around a doorway and continue on into the next room. This is not ideal for all homes, however, so only do this is it makes sense and looks nice.


Прибейте под облицовкой J-профили гвоздями. Выясните, как обращаться с обхватывающим сводом. Отмерьте и отрежьте панели для сводов. Вставьте все панели в J-профиль. Защелкните панели на выступах наличника.

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Install lengths of J-channel along the inner edge of the fascia. The J-channel will conceal the cut edges of the soffit lengths and will provide a watertight seal.  Your nails should be centered in the channel slots and the nail heads should remain 1/32-to-1/16 inches (0.7938-to-1.6 mm) out. Boxed-type soffits will need a second J Channel strip, running from the fascia to the edge of the house. If the soffit on your house wraps around a corner, you will need to make provisions for the change of direction.  You can do this by installing two J-channels diagonally where the corners of the roof and house meet. You will have to cut a number of soffit and vent pieces at an angle to accommodate the diagonal pieces of J-channel. Vinyl siding usually comes in 12-foot (3.66-meter) lengths. Therefore, you will need to cut these long pieces of siding to fit the measurements of your soffit.  Keep in mind that the soffit pieces should measure 1/4 inch (6.35 mm) shorter than the actual length of the soffit. This 1⁄4 inch (0.6 cm) gap allows for the expansion of vinyl siding in warm weather. Once the J-channel is installed and the soffit pieces are cut, you will be able install them.  You can do this by pressing the soffit pieces into the channel, bending them to fit if necessary (vinyl siding is quite flexible). If you're having difficulty just pressing them in, you may need to pull the channel lip back with a pry bar or locking tool to get the siding panels to fit . Once the soffit pieces are installed, remove the gutter/downspout and slide the lengths of fascia siding under the gutter apron.  Secure the top edge of the fascia pieces with galvanized or painted nails placed every couple of feet. Reattach the gutters.