Оставьте стоматит в покое. Позаботьтесь о своих брекетах. Избегайте средств по уходу за полостью рта с лаурилсульфатом натрия. Избегайте пищи, которая содержит большое количество агрессивных кислот. Старайтесь избегать «остроконечной» пищи. Откажитесь от табачных изделий.

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You are probably hyper aware of your canker sore. Every time you open your mouth, your teeth brush past your open wound, irritating it further and sending waves of pain throughout your body. Do your best to avoid further irritating your canker sore. Chew your food on the other side of your mouth, far away from your sore. Do your best to keep your tongue away from it. Don’t pick at it. Don’t squeeze it. Just leave it alone and let your body heal. If you have braces, you probably get canker sores on occasion. The pointing metal of your orthodontia can rip through the lining of your cheek in one fell swoop. You'll want to talk to your orthodontist about this issue, but there is a home remedy you can try. Melt 1 tbsp of beeswax and mix it with 2 tsp of coconut oil. After it has cooled, take a small clump of it and press it against troublesome parts of your braces. Don't put too much, but just enough to stop that jagged edge from hurting you further. Many dentists encourage their patients to avoid toothpastes and mouth washes with this harsh organic compound. It is often used in cleaning products. Tom’s of Maine and Burt’s Bees don't use sodium lauryl sulfate in their products. Orange juice, for example, contains a lot of vitamin C, which is normally good for your health, but it also has a lot of citric acid, which will further irritate your canker sore causing it to heal more slowly. Avoid tomatoes and tomato juice. Pass on peppers too. This might seem silly, but many canker sores are the result of foods with sharp edges like chips, bread crusts, biscotti, pretzels, popcorn, and anything else that could cause further damage to the inside lining of your mouth. Chewing tobacco, in particular, often causes canker sores. The harsh chemicals in the tobacco irritate the skin, so it only makes sense to give up tobacco when you are suffering from a nasty canker sore. Cigarettes have the same effect too.


Оставьте сыр на столе, чтобы он нагрелся до комнатной температуры. Нарежьте сыр на треугольники. Попробуйте корку, чтобы понять, понравится ли вам она. Попробуйте камамбер с крекерами или с хлебом и вареньем или медом. Съешьте сыр в течение нескольких дней после того, как разрежете корочку.

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Camembert cheese tastes the best at room temperature, not straight from the refrigerator. Take it out of the refrigerator 30 minutes before you want to eat it so it has time to warm up. To cut up Camembert, cut it into wedges like you would a pizza. It's easiest to cut from the center using a sharp cheese knife. A cheese knife has holes in the blade so the cheese doesn't stick. However, any sharp knife will do. The rind on Camembert is safe to eat, but it can have a pretty strong flavor. It's really up to you whether you eat the rind with the cheese or not, so just give it a taste.  Try a slice that includes the rind and one that doesn't. If you don't like the rind, simply slice it off and just eat the inside of the cheese. Cut off slices of the cheese and use a knife to spread it on the cracker or a slice of French bread. Eat it as is, or add a little honey or preserves on top.  Try whatever jams or preserves you enjoy, such as raspberry, cherry, fig, or apricot. You could also add a slice of fresh peach, pear, or apple in place of the preserves. While Camembert will still remain safe to eat after this time, it's flavor will start to deteriorate after you cut into the rind. The rind acts as a protective barrier for the cheese, keeping it tasty and fresh. Before you cut into the rind, Camembert will usually keep for 1-2 weeks in the refrigerator and 6 months or longer in the freezer.


Оставьте тыквы на лозе, где они растут. Возьмите тыкву и потрясите ее. Соберите тыквы с поля, когда они полностью просохнут. Переработайте в компост все тыквы, которые начали гнить, не успев полностью высохнуть.

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Mature gourds can handle frost and can even withstand a few cycles of freezing and thawing. As the plant turns brown and dies, the gourds dry and fall off. If the gourds have matured by the end of the growing season but have not had time to dry, you can leave them on the vine over winter. When the snow melts and exposes them in the spring, they will continue drying where they left off in the fall. However, there is a risk that they will rot if you leave them over winter. Dried gourds are lightweight and hollow. Listen for the sound of seeds rattling around inside. Sometimes, however, the seeds stick to the inside of the gourd before drying and do not rattle. The seeds can be used for other uses as stock. If they are still attached to the plant, you can cut the vine flush with the gourd or leave a piece of stem intact--leaving the gourd is purely ornamental when you dry the gourd on the vine. No matter how you choose to dry gourds, a small percentage of them will always rot--be prepared for this.


Оставьте фигуру незащищенной, чтобы заманить соперника. Подавите соперника доминирующей позицией. Думайте на несколько ходов вперед. Следите за всей доской. Будьте терпеливы.

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Intentionally leave one of your pieces unprotected, or at least make it appear unprotected, to trick your opponent into making a rash move. Baiting is the one of the most basic strategies in chess, but also one of the most consistently successful. The "Legal Trap," for instance, involves sacrificing one's queen in order to place the opponent's king in checkmate with minor pieces.   Many of the most complex strategies and sequences in chess are sophisticated forms of baiting.  Make sure you’ve played out every possible follow up move in your head before putting one of your pieces at risk. Even if your opponent has more pieces on the board, you can neutralize their advantage by getting your strongest pieces into clear, well-guarded positions. A good example of this type of placement is to set up one of your rooks at the "7th rank" (one row before the end of your opponent's side of the board). From there, the rook is able to keep the enemy king from escaping, all while picking off your opponent's minor pieces and being free to advance or retreat as needed.  The "Blockade" is another fundamental defensive play that relies on cunning placement rather than capture or evasion. Setting up a blockade is as simple as blocking the path of your opponent's pieces so that they can't advance. While the opponent struggles to get around the blockade without losing valuable pieces, you can use your dominant position to lure them into danger, or escape danger yourself.  Superior positioning can discourage your opponent from following through with their plans and force them to play the game you set for them. If you’re careful and don’t leave any obvious openings, you may psyche your opponent out and put them on the defensive.  Controlling the board is often preferable to simply having more pieces. It’s not enough to simply move one piece, with no thought to the consequences it could have multiple turns down the line. Winning strategies require forethought, and are often devised half a dozen moves or more in advance. Do your best...


Оставьте чаевые и другим сотрудникам ресторана. Воспользуйтесь специальным приложением. Поймите, почему люди оставляют чаевые. Если обслуживание было плохим, можно оставить совсем немного чаевых. Если обслуживание было отличным, скажите об этом своему официанту.

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If your waiter or waitress is not the only person who’s served you in some way, it’s customary to tip the other servers, too.  For example, if you received the benefit of a wine steward, it’s customary to also tip 15 percent the cost of the bottle of wine. You can tip the coatroom attendant about $1 per coat or $2 for the parking valet or garage attendant, if you’ve left your car with them while dining. You can leave a smaller tip to your restaurant server if the food is served buffet style or the server brings you drinks only, but you should still tip between 10 and 15 percent. Some restaurants have washroom attendants; tip them 50 cents to $1. You might want to tip the headwaiter or captain separately also. When buying something over a counter, say morning coffee, you are generally not expected to tip. You can download apps to your smart phone that will calculate the tip for you if you plug in the amount of your bill.  Most smart phones also come with a calculator, which will allow you to calculate the tip yourself, depending on the amount you decide to leave. Various websites will calculate the tip for you. All you have to do is plug in the amount of your bill, and the percentage amount of the tip you want to leave.  In some states, the sales tax is about 5 percent. If that’s the case, you could multiply the sales tax listed on your bill by three in order to get 15 percent. If you used any coupons or discounts, calculate the tip based on how much you would've paid without it. Otherwise, you're punishing the waiter for the restaurant management's efforts to bring you in the door. Many servers absolutely rely on tips to survive. The fact they receive tips is calculated into a lower hourly wage in the first place.  It’s not uncommon for servers to make just over $2 an hour before they receive tips. They often make well under minimum wage. Although American states have different minimum wages, the federal minimum wage for tipped restaurant workers is just $2.13.  Some servers also are required to share or pool...


Останавливайте выбор на более плотных тканях. Попробуйте различные стили одежды. Подчеркните те особенности вашего тела, которые вам больше всего нравятся. Используйте в свою пользу определенные цвета и узоры. Любите свое тело.

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Flimsy, lightweight fabrics may seem breezy and casual, but they can cling to your body and actually become a bit uncomfortable. Fabrics that are a bit more substantial will make you look svelte and smooth. They offer support while also concealing any lines from undergarments. You don’t need to write off fabrics like silk and cotton forever, but be sure to try different fabrics to find what feels best to you. As a heavily obese girl, it may be tempting to stay in a certain fashion comfort zone. There is nothing wrong with embracing a flowy, boho style, but try on other options too. The next time you go out clothes shopping, take something you wouldn't normally wear into the fitting room with you. You may like something you never expected to!  You don’t need to buy any of the clothing you try, and you don’t need to show anyone. Just try to be open-minded about other styles of clothing. Remember, you won’t know how something looks on you unless you give it a try. You can dress according to your body type and abide by fashion tips, but at the end of the day, you should show off whatever you want to show off! If you love your shoulders, expose them in a plunging off the shoulder top. If you love your backside, wear a formfitting skirt to boast your behind. You know better than anyone what you’re working with, so highlight your best features. Don’t be afraid of bright colors – just make sure that the clothing fits appropriately! For a sleek look, try creating monochromatic outfits with various textures.  If you want to wear stripes, opt for thin, light-colored stripes on a darker background. Vertical stripes will help you look slimmer than horizontal ones as well. If you particularly love a part of your body, wear fun, bright patterns on other parts to draw attention to it. While it's fun to highlight, accentuate, and maximize certain features, try not to worry about minimizing others. If there's an area of your body that you may not love as much as others, try something radical and show that area off! Dress to...


Останавливайте драки хлопками в ладоши или обрызгиванием кошек из пульверизатора. Пользуйтесь спреем с успокаивающими кошачьими феромонами. Уделяйте одинаковое время общению с каждой кошкой и грумингу. Проконсультируйтесь с ветеринаром, если ваши кошки упорно продолжают драться.

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Avoid letting your cats just fight out their issues. Cats can’t really resolve any problems through fighting and fighting will often make the conflict worse. Interrupt or stop any fighting by clapping your hands loudly or spraying a warning shot from a water bottle or gun.  Avoid yelling at them to stop fighting or displaying open aggression by throwing an object at them. This will create more stress and possibly more fighting down the road. Instead, calmly interrupt the fight. You can try to distract the cats with toys to prevent the fight from starting up again. You should also avoid trying to soothe the cats after they have had a fight. Instead, leave them both alone once they separate and stop fighting. Due to their solitary nature, cats are often best left alone to recover from a conflict. Some cat owners have found a calming pheromone spray like Feliway can help to reduce overall stress levels in the living space. You can also get Feliway in the form of a plug-in diffuser that releases the calming pheromone throughout the home. The spray may not work on all cats to calm them down and it may not stop every conflict from occurring. But it can help to maintain a calm, stress free environment in the living space for both cats. Often, two fighting cats will be looking to their owner to help them process the stress and anxiety of having to live with each other. Observe their behavior towards you and if you notice any signs of stress, such as tense body posture, twitching tails or dilated pupils, respond by giving the cats some attention. Do this by playing with both cats at the same time, using two separate sets of toys. You can also groom your cats to give them some love and attention. Rub their bellies and their heads, but avoid picking them up and carried them or cuddling them. Most cats get stressed out when held and prefer to be groomed on the ground. Some cat owners have found rubbing tuna juice on their cats’ bodies and heads can help to distract the cats from fighting. Your cats may be come so...


Остановите выбор на клиновидной подушке. Попробуйте использовать U-образную подушку. Остановите выбор на C-образной подушке. Выберите J-образную подушку. Попробуйте использовать длинную прямую подушку.

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Use wedge-shaped pillows to prop your head or back while sitting or reclining or to support your back or belly while lying on your side. You can even use wedge-shaped pillows to prop a hot water bottle up against your back.  Wedge-shaped pillows are convenient because they are small and easily portable. However, because they are small, you will still need to use a regular pillow for your head. Choose from a crescent-shaped or triangular-shaped wedge pillow, whichever is your preference. The different shapes do not provide different benefits. Use a U-shaped pillow to support your whole body from your head and neck to your back, belly, knees, and ankles. This pillow is great for women who are used to sleeping on their back. It is also convenient for women who toss and turn during the night since you do not need to readjust the pillow. The U-shaped pillow is typically the most expensive pregnancy pillow. It is also the biggest pregnancy pillow. So if you have a small bed, look into getting a smaller pillow. C-shaped pillows are smaller than the U-shaped ones, so they are great if you have a mid-sized bed. These pillows provide support for your head, neck, back, and pelvic area. They are great for relieving pelvic tension and reducing water retention in your legs and ankles.  The only drawback is that you will need to adjust the pillow throughout the night as you switch sides. This pillow shape is also recommended for plus-size women since its asymmetrical shape allows you to shape the pillow in a variety of ways. The J-shaped pillow is similar to the U-shaped pillow, only smaller and without the extra side. So if you have a mid-sized bed, look into this pillow. This pillow is great for head, neck, and back support. Also known as I-shaped pillows, these pillows are straight and run along the length of your body. They look like regular pillows, only longer. You can wrap your arms and legs around them. However, they do not provide much back support. Flexible versions of the full-length pillow are available as well....


Остановите выбор на такой обуви, в которой будет достаточно пространства для пальцев. Удобно должны себя чувствовать и пятки. Верхняя часть стопы также должна сидеть удобно. Проверьте обувь на гибкость подошвы. Подберите обувь под свод стопы.

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Making sure your toes have enough room is one of the most important things to look for in a new pair of running shoes.  Your toes should be able to move freely from side to side within the shoe's forefoot. When standing normally, your little toe should not be sitting on the edge of the insole. There should be about one thumbs-width of space between your longest toe and the top of the shoe. Have a sales assistant or friend measure this while you are standing up straight. Make sure the top of the shoe doesn't fit too tightly across your toes - you should be able to wiggle your toes up and down, as if playing the piano! If the heel of your running shoe is too tight or too loose, it can cause irritation while running.  The perfect running shoe will fit snugly around your heel, but won't be too tight. When your shoes are laced to the final eyelet (but not tied) you should be able to slip your foot out of the shoe without too much difficulty. A little bit of movement around the heel is acceptable, but if you have any doubts you should trust your gut. Remember that any slight issues you have while trying shoes on in the store will be amplified once you go for your first run. The shoe's upper should feel secure around your instep, but it should not feel in any way uncomfortable or tight.  If you feel any kind of pressure or tightness around your instep, the shoe is probably too small and you should try a bigger size. However, if the pressure or pain is concentrated in the area beneath the laces, you may want to try lacing the shoe a different way before moving on to the next shoe. The flex point of the shoe is the point at which it bends while running. For optimal comfort, the flex point of the shoe should match the bending point of your foot.  You can check the flex point of the shoe by holding it by the heel and pressing the toe of the shoe onto the ground. The point where the shoe bends and creases (if it bends at all) is the flex point. This step is important, because if the flex point of the shoe doesn't align...


Остановите запись на жесткий диск. Скачайте бесплатную программу PhotoRec на другом компьютере или на другой жесткий диск. Вставьте в компьютер пустой USB-накопитель. Разархивируйте скачанный файл с программой. Скопируйте папку с TestDisk на флэш-накопитель. Вставьте флэш-накопитель в компьютер, на котором находится поврежденный файл (или файлы). Запустите программу PhotoRec. Выберите диск, на котором нужно восстановить файл. Выберите тип файла, который вы хотите найти. Выберите нужный раздел диска. Выберите тип файловой системы. Решите, где искать файл. Выберите место для записи восстановленных файлов. Подождите, пока файлы восстановятся. Проверьте восстановленные файлы.

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When you notice that you've accidentally delete or overwritten a file, do not save anything else on that hard drive. Avoid running programs as well. Whenever new data is written to the drive, there's a chance that it could be set to override the data from the old file. Not saving anything increases the chances that you'll be able to recover the file. This is a powerful free file recovery program. It isn't pretty, but it can do a lot of the same things that expensive file recovery programs do. You can download PhotoRec for free from www.cgsecurity.org as part of the TestDisk utility.  PhotoRec is available for Windows, OS X, and Linux. Make sure to do this on another computer to avoid overwriting the file you are trying to recover. You can also download PhotoRec to another drive on your computer, but it's safest to get it on another computer. Ideally, you'll want to use a USB drive that is big enough to hold both PhotoRec and any files that you want to recover. This is because recovering the file to its original drive increases the chances that the recovery will write over the original, corrupting it in the process. PhotoRec is only about 5 MB in size, so any size USB drive will be able to hold it. TestDisk comes packaged in a ZIP (Windows) or BZ2 (Mac) file. Extract the TestDisk folder. This will allow you to run PhotoRec from the USB drive. Open the TestDisk folder on the USB drive. This will launch your Command Prompt or Terminal. You will use the arrow keys up, down, left, and right to navigate and Enter or Return to confirm selections. The disks are just numbered, so you will need to go off the size of the disk. If your disk has multiple partitions, such as a C: and D: drive on one physical disk, they won't be listed until you select the disk they are on. By default PhotoRec will try to recover any file that it supports. You can speed up the search by specifying which file types you want to focus on.  You can change the file types options in the File Opt menu. While in the File Opt menu, you deselect...


Остановите запись на жесткий диск. Скачайте программу Recuva на другой жесткий диск. Вставьте чистый USB-накопитель. Запустите инсталлятор Recuva. Нажмите кнопку . Выберите USB-накопитель как место для установки. Уберите выделение всех дополнительных вариантов установки и нажмите кнопку . Откройте папку "Recuva", которую вы только что создали. Нажмите правой кнопкой по пустому месту и выберите "New" → "Text Document". Измените название файла на . Вставьте USB-накопитель в компьютер, на котором вам нужно восстановить файл (-ы). Запустите файл "recuva.exe". Выберите типы файлов, которые вы хотите найти. Выберите место для поиска файлов. Запустите сканирование. Выделите каждый файл, который хотите восстановить. Выберите место, куда следует записывать восстановленные файлы.

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When you notice that you've accidentally delete or overwritten a file, do not save anything else on that hard drive. Avoid running programs as well. Whenever new data is written to the drive, there's a chance that it could be set to override the data from the old file. Not saving anything increases the chances that you'll be able to recover the file. Download the installer to another drive on your computer, or on a different computer altogether. Recuva is available for free from www.piriform.com. This is the drive that you are going to be installing Recuva on to. This will allow you to run Recuva without accidentally overwriting any files on the drive you are recovering files from. Click Next to proceed. Advanced to change the installation location. Select either option to proceed. You will need to create a "Recuva" folder. Install.   portable.dat. Confirm that you want to change the file extension. Open the Recuva folder on the USB drive. This will begin the recovery wizard. You can search for all files, or you can search for specific types of files. You can search everywhere on your computer or you can specify certain locations. Recuva will begin scanning the location you specified for files that match your selection. After the scan is complete, you will see a list of results. Check the box for each file that you want to recover and then click Recover.... Make sure that it is not the same partition as the files you are recovering, or you could cause errors with the recovered files.


Остановите игру, когда у одного из игроков закончатся деньги. Произведите подсчет денег на руках каждого игрока. Присудите победу тому игроку, у которого останется больше всего денег.

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When one of the players is out of Monopoly money, the game is over. The player who ran out of money cannot win the game. One of the other players will be the winner. Keep in mind that you only have to have players count their money if you are playing a 3- or 4-player game. If there are only two players, then the player who still has some money wins the game. Once all of the players have counted their money, you can declare a winner. The player who has the most Monopoly money wins the game!


Остановите или предотвратите драку до ее начала. Если есть возможность — бегите.

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Conflict starts long before a fight develops. Positive and assertive interaction with the group may off-set any violence. Do your best to minimize conflict by being good-natured, not picking arguments with volatile people you don't know very well, or making off-color comments that could deeply offend the people around you. . Unless you are a skilled fighter or are in a situation where you cannot escape, your best bet is to run away, fast. Head to somewhere public and call for help. Running is also likely to separate your attackers, making it more likely to be able to confront them individually. Be extra careful when you're running so you avoid getting surrounded or running right in to a trap.


Остановите кровотечение Нанесите на прыщ антисептик. Нанесите средство местного действия. Продолжайте лечить прыщ. При необходимости обратитесь к своему лечащему врачу или дерматологу.

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, if necessary. The popped whitehead might bleed after you drain all the pus. If that happens, apply gentle pressure with a tissue until the bleeding stops. About five to 10 minutes should do the trick. Use a toner or antiseptic liquid formulated for acne. If you only have rubbing alcohol available, use it only to disinfect the area. Too much can dry out your skin. Purchase acne medicine with benzoyl peroxide or another over the counter medication, such as a retinoid cream, antibiotic ointment, or salicylic acid. Squeeze a small dollop onto the tip of a cotton swab. Gently dab the medicine on the pimple. Alternatively, you could apply a clay or benzoyl peroxide mask to the pimple. Allow the mask to dry completely and remove it according to the instructions on the packaging. Over the next day or two, keep applying topical medication and washing your face as usual. If you prefer herbal remedies, buy a small jar of tea tree oil at your local health food store. Apply a drop or two to the pimple a few times a day until it clears up. If you wear makeup, avoid applying any to the affected area until the pimple has completely cleared up. , if necessary. Do this if your whitehead begins to turn red and takes longer than a few days to clear up. You should also seek medical advice if your acne becomes cystic or if nothing you try seems to work. The doctor will likely prescribe medication like Retin-A or Accutane for severe cases.


Остановите кровотечение. Оцените серьезность травмы. Вымойте руки. Как следует промойте рану. Нанесите на рану лекарственное средство. Перевяжите рану. В случае широкой раны используйте пластырь в форме бабочки. Снизьте отек.

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If the cut is actively bleeding, the first step is to stop that bleeding.  Do this by applying pressure to the area, using a clean cloth or medical gauze.  Do not remove the cloth until the bleeding has stopped completely.  Facial injuries often bleed worse than other parts of the body, so the injury may look worse than it is.  Crying makes bleeding worse, so try to remain calm and stop crying. If the cut is very deep, particularly if it is a puncture wound, you may need to go to the hospital immediately.  Large gaping wounds or deep wounds will likely need stitches and professional cleaning.  More superficial wounds can be cared for at home. Before you touch the open wound in any way, be sure to clean your hands thoroughly with soap and hot water.  Wash both hands, between all of your fingers, and your wrists thoroughly, rinse with hot water, and dry with a clean towel. Hand-washing is a very important method of avoiding the chance of any infection in the wound. Clean the wound very gently with water and soap.  Be sure to rinse the soap out of the wound completely with water.  Be sure to remove any visible debris or dirt from the wounded area.  Use cool or slightly warm water.  Water that is too hot may cause the wound to start bleeding again.   Be patient and slow with this step.  If there is debris in the wound, try using a soft cloth to aid in removing it. If necessary, sterilize tweezers with rubbing alcohol and use them to aid in removing pieces of debris from the wound.   Avoid using hydrogen peroxide or iodine, which can irritate or damage tissue. An antibiotic ointment such as Neosporin or Polysporin is the best option, but if none is available, simple petroleum jelly such as Vaseline can help.  Expensive creams or treatments that claim to reduce scarring are generally not as helpful as they claim to be. Place a sterile bandage over the wounded area.  This may be a bit cumbersome on your face, but it is important to keep the area free from potential infections.  Place a bandage over the cut and use...


Остановите кровотечение. Промывайте рану в течение примерно 10 минут. Нанесите мазь с антибиотиком и перевяжите рану. Проверяйте рану на предмет развития инфекции.

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Minor wounds, like surface scrapes or shallow cuts, usually stop bleeding on their own after a few minutes. If necessary, cover the area with a clean cloth or bandage and apply gentle pressure. Elevate the wound if possible, so the area is held higher than the heart. For example, if you have an arm or leg injury, elevate the limb to hold the wound at a higher point than your heart. Run warm water over a scrape or cut to remove debris and germs. Clean around the wound with a wash cloth and mild soap or saline solution. Start cleaning the wound as soon as possible to prevent infection.  Soak a puncture wound for 15 minutes in a warm saline solution to flush debris. If necessary, dip a pair of tweezers in alcohol to sanitize them, and use them to remove particles of debris from a scrape or cut that you can’t flush with water. Consult a doctor if you can’t remove any debris from a puncture wound or deep cut. Use a cotton swab to cover the wound with a thin coating of antibiotic ointment. Dress the wound with a sterile bandage. If necessary, use a clean cloth to dry the area around the wound so the bandage can adhere.  Be sure to change the dressing at least once a day or whenever it comes damp or dirty. If the wound doesn’t become infected, just clean it with saline solution at least once daily or whenever you change the dressing. As you care for your wound, make sure to check it often for signs of an infection and call your doctor if you notice any of these signs. These signs may include:  Redness Swelling Heat (increased temperature at the wound site) Pain Tenderness Pus


Остановите негатив. Вспомните старое хобби или найдите новое. Составьте список веще для ежедневного выполнения. Помогайте другим. Окружите себя положительно влияющими факторами. Переедьте.

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You! Stop it. You know how it works. Instead of thinking thoughts that are helpful and rational you end up thinking things like, "I'm a complete failure -- I'll never amount to anything regardless of what I do, so why bother trying?" Here's some news for you: Those thoughts are not facts. They are feelings. And feelings can change. When you catch yourself thinking something negative, either force yourself to immediately stop it in its tracks or add on something to make it better. "I'm a complete failure" turns into, "I'm a complete failure at this one thing today. Tomorrow is another story." Take yourself out of the black and white. Nothing is 100%. When they said, "This too shall pass," this is what they were talking about. Between naps and box sets of the Golden Girls, it's easy to lose track of who you once were. In order to snap out of the rut, you gotta do things that you may not want to do -- and keeping up your old (pre-rock bottom) life is one of them. If you used to play music, force yourself to play music. If you used to love cooking, cook. It may be the last thing you want to do, but rediscovering what once brought you joy could be just the catalyst for change you need. In addition to keeping up old habits (the good ones), new ones work just as well! Staying active (both physically and mentally) will force you out of this lackluster, lethargic thought-path you've been squeezed into. Are there any opportunities at your school or workplace? Is a friend trying something out that seems interesting to you? What could be a valuable way to spend your free time? In other words, what could distract you? That dang villain called lethargy strikes daily. Morning rolls around and the only reason to get out of bed is to go to the bathroom. This is where the to-do list comes in handy. On it, write all the little things you want to accomplish for the day. It doesn't have to be world-changing, it just has to get you out of bed and being productive. It all depends on where you are in the process. It could be...


Остановите печать. Откройте «Панель управления». Найдите и двойным щелчком нажмите на «Администрирование». Найдите опцию «Службы» и дважды нажмите на нее. Нажмите на «Диспетчер печати» правой кнопкой мыши и выберите опцию «Остановить». Удалите задания на печать. Перезапустите Диспетчер печати.

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If possible, pausing printing will stop the queue momentarily and will give you time to cancel the tasks already in the queue. Press the Windows key, type Control Panel, then press ↵ Enter. Within the Control Panel, you should see an option listed, titled Administrative Tools. Opening this option will allow you to access system preferences and settings. Note that altering too many options within the Administrative Tools program does have the potential to damage your system. Try to stick to the task of stopping printer spooling. Within the Administrative Tools window, you should see an option titled, Services. Double-click this option to open up a list of current services running on your computer. If you have trouble finding this option, try tapping the 's' key while in the Administrative Tools window. Each time you press the 's' key, you will automatically cycle through all the options in the list which start with the letter 's'. Within the Services window, find and right-click on the Print Spooler option. From the dropdown menu, select the Stop option. This will end the spooling service and cancel any documents in the printer queue. If you have trouble finding the Print Spooler option, try tapping the 'p' key to cycle through all options in the list that start with the letter 'p'. In order for the printer to not just start printing out documents once you restart spooling, you will have to cancel any outstanding print jobs. Enter C:\Windows\system32\spool\PRINTERS into the File Explorer address bar and press ↵ Enter. You may be asked to Continue as an admin from a pop-up dialog box. Click Continue if prompted. Do not delete the PRINTERS folder, only the entries inside. Right-click the same Print Spooler option and click Start. Your printer should now be ready to accept new print jobs.


Остановите поток воды. Отключите электричество. Оцените ущерб. Спасите наиболее ценные вещи. Избавьтесь от стоячей воды. Уберите мусор. Дайте высохнуть технике.

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If the flooding has been caused by a burst pipe or a water heater failure, shut off the main water line for your home. Get in touch with an expert immediately if you cannot tell from where the water is coming. If your home is flooded, cut off the electricity and gas from the main source. This isn't as essential for small leaks or puddles, but for large floods turn them off to be safe.   Do not handle electrical appliances unless you are properly insulated. If you have to stand in water to turn off the main electricity, consult with an electrician. Before you begin your cleanup effort, first determine if rebuilding is even a worthwhile option. Take ample photos and other documentation to show the insurance company. If you can, find and remove your most important items from the flooded area, such as heirlooms, money, jewelry, etc. Don't spend too much time extracting and cleaning individual items, as the water is still doing damage to your home. The longer the water sits, the more damage it will cause. As soon as it is safe, pump out any standing water. If you are dealing with a natural flood, wait to pump until the flood waters have receded below your house.  Wear proper protective gear. When working in a flooded area, be sure to wear rubber boots, gloves, and a mask or respirator. Keep children and pets away from any standing flood water, as it is often contaminated. Place the pump at the lowest spot of the flooded floor. If the water is deep, you may need to lower the pump using a nylon rope. If dealing with a small amount of flooding, you may be able to use a wet-dry shop vacuum to remove the water. These often only hold 4–5 gallons (15.1–18.9 L), so you may find yourself emptying it often. Be careful, as there could be nails and other materials left behind by the flood water.  Mud left behind by floods often contain a significant amount of toxins. Shovel out as much mud as possible, and spray down your walls with clean water. Make sure to check for mud in air ducts, as it will be hazardous when it dries....


Остановите свой выбор на облегающих джинсах. Найдите размер, в котором вам комфортнее всего. Чтобы выглядеть стройнее, выбирайте темно-синие или черные джинсы. Выбирайте джинсы со средней или высокой линией талии, это наиболее выигрышные фасоны для фигур с выпирающим животом. Удостоверьтесь, что джинсовая ткань в области живота достаточно плотная. Выбирайте модели джинсов длиной до лодыжки. Выбирайте модели джинсов, которые застегиваются на молнию и имеют простые карманы. Обратитесь к профессионалу, который поможет подобрать модель джинсов, наиболее подходящую к вашему типу фигуры.

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Look for jeans that are labeled as straight, slim, or skinny fit. Try on each different type and pick the one that feels snug and well-fitting, but not too constricting. Avoid loose-fitting jeans. These types are usually labeled as relaxed, boyfriend, or wide-leg styles. Loose-fitting jeans may make your stomach look bigger than it actually is. Try on a wide variety of sizes before you decide what pair to purchase. If the jeans feel too small or too large, don’t worry and simply try the next size up or down. Ask the sales assistant if the sizing may change when the jeans are washed, as this could mean that you need to pick a different size.  Choosing the right size is the most important part of feeling comfortable and confident with your belly while you are wearing jeans. Sizes tend to differ between retailers so make sure that you try on every pair of jeans before you buy them to check that they feel right, even if the jeans are in your regular size. Never purchase baggy jeans, as these may be unflattering and can make your belly look larger. If you feel uncomfortable about your belly, dark-wash or black jeans are a great choice as they don't draw attention to your stomach. Try dark navy, charcoal, dark grey, and black jeans to see what color you prefer. Try to avoid white or light-wash jeans, as these can draw attention to your belly. Mid-rise and high-rise jeans help to support and cover your belly. These jeans are the most flattering shape if you have concerns about your tummy. Avoid wearing low-rise jeans. These don’t cover your belly and tend to cause a muffin-top, which may make you feel uncomfortable. While you are wearing the jeans, feel the fabric that forms the belly section. It should feel firm and secure, rather than loose or flimsy. Make sure that your belly feels supported, but not tightly restricted. If your stomach area feels supported and comfortable, you can pull off any cut or style of jeans! Jeans come in a variety of different lengths depending on how long your legs are. Try on a few...


Остановите себя, как только заметите манипулятивное поведение. Выслушайте Смиритесь с тем, что не всегда все будет по-вашему. Возьмите на себя ответственность за свои потребности и чувства. Поработайте с психологом, если вам трудно изменить свое поведение.

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Take a step back from the situation so you can reflect on what you’re doing. Then, talk to the other person about the situation and how you feel. Be as direct and honest with them as possible.  It’s okay to take some time on your own to work through your feelings. It’s hard to change your behavior, so allow yourself to take baby steps. If you’re in the middle of talking to someone when you recognize the behavior, you don’t have to explain yourself. Just say, “I’m sorry to interrupt our conversation, but I need a few minutes to think.” Alternatively, you could just excuse yourself to the restroom for some privacy. to the other person’s perspective on the situation. It’s likely you are only seeing things from your point of view, which is why you use manipulation to get what you want. Considering the feelings of others can help you overcome these behaviors. Let the other person share how they feel about things, and take it all in without thinking about what you might say in response. Then, look for a compromise that allows you both to win. For example, you might want to go out on Friday night, but your partner might want to hang out with friends. Instead of guilting them into doing what you want, listen to their feelings on the situation. Then, find a way for you to both be happy, such as scheduling your date night for Saturday so that both of you can spend time with friends on Friday. Getting what you want might make you feel good, but no one always gets what they want. If you’re always winning, chances are the people around you are having to give up what they want. Be open to compromise so that things are as fair as possible.  If something is really important to you, it’s okay to speak up for what you want. As an example, you might really want a work assignment that goes to someone else, but it's not healthy to make up lies about that person to try to undermine their reputation at work. Although this might help you get the next project assignment, overall it will be bad for both your career and your...


Остановитесь и сосредоточьтесь. Дышите. Улыбайтесь. Визуализируйте. Управляйте стрессом Научитесь распознавать когнитивные искажения. Катастрофизм. Сверхобобщение. Мышление в стиле «все или ничего».

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In the heat of an emotional moment, it can be easy to get swept up by what you’re feeling. If the emotion is positive, it can feel great, but if it is a feeling of sadness or anxiety, it can quickly spiral out of control. Take a break from whatever is going on and focus on your body’s five senses. This will help remind you of the present, and can help anxiety or anger from storming out of control.  Try taking stock of your body’s reactions, but don’t judge them. For example, if you’re feeling anxious all of a sudden, think about what your body is feeling. “My skin feels hot. My heart is beating really fast. I am breathing shallowly. My hands feel shaky.” Don’t focus on these feelings. Just notice them and then let them pass.  Refocusing on your present moment may also help you reduce “automatic reactivity.” Your brain forms habits of reacting to stimuli, including emotional experiences. The brain instantly activates these patterns whenever that stimulus, such as anxiety or anger, occurs. Shifting your focus back to your present sensory experience breaks that circuit in your brain. If you practice this shifting consistently, it will become a new “habit” for your brain.  “Self-observation,” the practice of paying attention to your own mind’s awareness and experience, can help you tease out the multiple things that may be happening within a single experience. For example, many people are unaware that “awareness” actually consists of many information paths. Often, we experience an emotional reaction as a jumble of feelings and sensory experiences that can feel overwhelming. Slowing down and refocusing on some experience in the present, such as what you’re seeing, hearing, and smelling, can help you restructure your brain’s old habits and learn to see these different “information streams.” When your body experiences an intense emotion, it can react with a “stress response.” This “fight or flight” feeling happens when your sympathetic nervous system is activated by hormones like adrenaline. Your heart rate...


Остановитесь на коротких кличках. Попробуйте имена с резким или четким звучанием. Не выбирайте имена, созвучные с командами. Если вы хотите дать новую кличку взрослому псу, старайтесь придерживаться того же звукового ряда. Помните, что вы будете употреблять имя собаки в общественных местах. Прежде чем называть собаку, посоветуйтесь с родственниками или друзьями. Опробуйте имя в течение несколько дней, прежде чем делать его постоянным. Изучите как можно больше собачьих кличек.

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Dogs have an easier time recognizing names that are either one or two syllables long, compared to names that are more complex. Instead of naming your dog something like Sir Merlin of Mangovia, you should shorten the name to Jake, or Meg. If you do want to give your pup a longer, more formal name, know that you will ultimately end up shortening it no matter what (it will just be easier to call for him to come that way) so go with a name that shortens into something cute. Dogs hear high frequency sounds very well, so names starting with s, sh, ch, k, etc. work well when catching a dog's attention. Dogs will respond more quickly to these relatively sharp sounds. At the same time, consider names that end with a vowel, particularly a short ‘a’ or a long ‘e’ sound. Some example names that follow these rules include Simba, Kassie, Sweetie, Delilah or Charlie. Because dogs do not particularly recognize the actual word, but instead understand the frequency of the word, they can get confused by words that sound too similar--particularly when one of those words is a command that they are supposed to follow. For example, the name "Kit" can easily be confused with the command "sit". The name “Bo” could be confused with “no”. Be careful when changing an older dog's name. Stick with similar sounds, such as changing "Barney" to "Farley." It's more important to keep the vowel sounds the same than the consonants, since vowels are easier for the dog to pick up on and what the dog is actually listening for. So "Pinky" will accept "Mikey" but not "Porky." Some names have a family meaning, but it may not go over well at the vet or dog park.  Also, choosing a name that's too common will mean your dog might run to someone else (or you might get someone elses dog jumping on you).  Names like “Fido” or “Rover” should probably be avoided, as they are some of the more traditional, and therefore more popular, dog names. You should also consider the sort of reaction that the name you give your dog might inspire. For instance, people will...


Остановитесь на применении растворителя краски только в качестве последнего средства. Раскройте окна в помещении, в котором собираетесь работать. Намочите небольшой участок тряпочки растворителем. Потрите пятно краски, смоченным в растворителе участком тряпки. Продолжайте оттирать пятно, пока не уберете всю краску.

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Paint thinner is a harsh solvent and should only be used if other cleaning methods were ineffective. Don't apply paint thinner to water-based paint. Use caution when applying paint thinner to hardwood floors, as it may damage the finish. Place a box fan near one of the open windows to help keep the area well ventilated. You can find paint thinner at your local hardware or paint store. If you want to avoid the smell of paint thinner, you can use mineral spirits instead. Apply pressure to the rag while repeatedly rubbing it back and forth over the stain. Apply more paint thinner if the rag dries out and there's still more paint to be removed. Wipe off any excess paint thinner once the paint stain is gone.


Остановитесь на середине предложения, если заметили, что кричите. Глубоко дышите Считайте до 10, чтобы успокоиться. Подышите свежим воздухом.

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The moment you hear yourself raising your voice, pause. Don't even finish your sentence. Think to yourself, “What am I trying to say? And what is the best way to say it?”  Learning to stop yourself before or when you start yelling can prevent you from saying something you'll regret or jeopardizing your relationships. to ease your anger. Deep breathing promotes the relaxation response, so after a few breaths you'll feel calmer and more in control. Draw in a breath through your nose for a few counts, hold it, then release it from your mouth for a few counts. Repeat until the tension fades. Counting takes your mind away from what's making you angry and allows you to focus on something else. Start at 1 and work your way up to 10 or even 100 so that you can regain control of your emotions. You can count aloud or silently to yourself, depending on your preference. Leave the environment for a few minutes and take a walk around the block. Being in nature can help soothe you and clear your mind so that you can deal with your anger in a more appropriate way.


Остановитесь, если у вас начинают возникать чувства. Прекратите, если вам понравился кто-то другой. Остановитесь, если все это превращается в рутину. Прекратите, если вы начинаете ссориться как пара. Остановитесь, если вам больше не весело.

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Unfortunately, it'll be hard to keep hooking up with your ex without having one of you develop feelings for the other person again. As soon as that happens, you'll have to push the eject button on the non-relationship, or things will only get worse from there. Unless you're still really in love with your ex and are using your hook up moves to win back her heart -- incidentally, a terrible idea -- you should cease and desist the second you or she shows signs of having feelings.  If you start getting that achy feeling in your heart and start musing about what a great relationship you had while knowing it can never work, then it's time to leave. If your ex tells you she misses you, sends you sweet (not sexy) texts, or says she wishes you could do some couple-y things together, then it's time to bow out. If you have to end the "relationship" for this reason, explain yourself first. You shouldn't be a jerk just because it's over. If one of you starts developing feelings for someone else, even if you haven't pursued that person, you should end up the hook-up period. Hooking up with your ex is something to do when you both want to get some action and are bored because there are few romantic prospects in your lives. But if one of you does start liking someone else, it's time to stop hooking up so you have room to explore those feelings.  If you know your ex has a crush on someone else, you're doing her a disservice by continuing to hook up with her and taking up her time. If you start liking another girl, she won't want anything to do with you if she knows that you're hooking up with an ex-girlfriend. Hooking up with your ex should last a month or two at most before things start to get more serious. Even if you're both trying as hard as you can to keep things casual, if you've fallen into a rhythm, basically feel like you're dating, and know exactly when you'll see each other next, then it's time to stop hooking up. If you know when you'll see your ex next, and you stop feeling a thrill at the prospect of hooking up,...


Останьтесь в одиночестве. Приведите в порядок глаза. Используйте глазные капли. Поправьте макияж.

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Go to your car, your office, a restroom, or somewhere else you won’t be bothered. If you need to cry, let it out. Give yourself all the time you need until you feel calm again. If you try to stop a crying session halfway through, you’ll be more likely to start up again later. Dab cold water underneath your eyes to cut down on redness and puffiness. You can also use an ice cube wrapped in a napkin. If you’re at home and not in a hurry, wrap a bag of frozen peas in a kitchen towel and put it on your face, or rest cold green tea bags on your eyes. Use eye drops like Visine to get rid of any lingering eye redness. Put one or two drops in each eye. Your eyes should look clear in 10 to 15 minutes.  If you’re a frequent crier, don’t use eye drops too often. They can actually make your eyes redder if you overuse them. A couple of times a week should be fine. Make sure your eye drops are safe to use with contacts, if you wear them. If you wear makeup, take a minute to touch it up. Wipe off runny eye makeup and any other areas on your face that have gotten smeared. Use foundation or concealer to hide red or blotchy areas. Finish by touching up your mascara, blush, or anything else that didn’t make it through your cry. If you cry often, you might want to keep a small emergency makeup stash in your desk or purse.


Останьтесь дома и не ходите на работу или на учебу. Спите как можно больше. Избегайте интенсивных физических тренировок. Чаще мойте руки.

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Going out and having a normal day will usually make you sicker. It also exposes those around you to illness. Stay home and take care of yourself so that you can go out again soon. Keep in mind that you're usually at your most contagious at the beginning of an illness — for a cold, this means the first three days, possibly four or five. Sleeping can be one of the most vital steps in allowing your body to get better. When a sickness attacks your body, it needs as much energy as it can to fight it off. Sleep helps give you that energy. Even if you do it every day and find it gives you increased energy, working out hard when you're sick doesn't give you that energy. It typically makes you even more drained than before and can exacerbate breathing or congestion issues. This will help prevent you from getting more germs and conceivably getting sicker. It's also going to help you get rid of the germs that have collected on your hands. Wash your hands with hot water, scrubbing with soap for at least 20 seconds.


Останьтесь лежать. Возьмитесь за наружное кольцо женского презерватива. Выбросьте презерватив. Вымойте руки. Не используйте презерватив повторно.

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Do not stand up first. Standing up will cause the fluid to leave your body. You do not want leakage. Learn how to Use a Female Condom. With one hand, hold on to the outer ring. Press and twist the ring so that the liquid will not fall out. Remove the condom carefully from your body. Look to see whether the condom is intact. Are there holes? If so, consider using back-up birth control and being tested for STIs. Place it in the wastebasket. As with male condoms, do not flush it down the toilet. If there is no wastebasket available, wrap a tissue around it and place it in a plastic bag. Once you have thrown away your condom, wash your hands. Preferably, use warm water and soap. If these products are not available, use a hand sanitizer. Condoms are designed for one-time use. It is not hygienic or safe to use them again. Plan ahead so you have enough condoms available.


Останьтесь наедине с родителями. Говорите уважительно и с теплотой. Будьте краткими. Будьте готовы ответить на вопросы. Не волнуйтесь, когда родители начнут относиться к вам по-другому – это вполне естественно. Спросите родителей, помнят ли они, как это было у них, когда они были в вашем возрасте (если ваши родители не хотят принимать то, что у вас отношения с девушкой).

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If you can possibly tell your parents the news without your grandmother or pesky older sister in the room, then that may give you the best outcome. Your parents may have enough to deal with without your grandmother shaking her head or your sister saying “I knew it!” in the background. If you’ve scheduled a time and place to meet, then try to make it so that no other family members will be home at that time. If you do have a sibling who is always around, be kind and respectful and tell him or her to give you some privacy when you do talk to your parents. If you explain the situation, then your sibling will understand; just try not to tell your sibling the news (if you haven’t already) before you tell your parents, or he or she may spill the beans. When you tell your parents your news, you should treat them with kindness and respect. Though it’s perfectly natural for you to have a girlfriend, remember that it may take them a little while to get used to this idea and to see that their little boy is growing up so fast. You don’t want to drop the news on them in an uncaring or flippant way, making it sound like it’s no big deal. Though you don’t have to give them your news in the most dramatic fashion ever, you should be kind and sensitive when you do tell them.  Put away your phone, make eye contact, turn your body toward them, and give them the love and attention that they deserve. Use courteous language, such as “I thought you should know,” or “I know this may be difficult for you, at first…” to show that you’ve really thought this through and care about their reactions. You don’t need to give them a big and elaborate speech about how you’ve wanted a girlfriend for so long. You also don't need to list the twenty best qualities of your girlfriend after you’ve told them the news. Just tell them that you have a girlfriend, mention one or two heartening facts about her, and tell them that it’s important for them to know because you want them to be a part of your life.  If they’ve met the girl or have heard of her,...


Останьтесь наедине с этим мальчиком (девочкой); вы же не хотите поцеловаться на глазах у всех. Посмотрите ему (ей) в глаза. Возьмите этого мальчика (девочку) за руку или обнимите его (ее). Прикоснитесь губами к губам или щеке этого мальчика (девочки).

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You don’t want your kiss to be out in the open with everyone staring at you. Try to find a place where there are not a lot of people. If you kiss in school, you may get in trouble if the teachers see you doing it.  Other good places to kiss are at a school dance, during a school sports event, or if you are hanging out outside of school. Just try to stay out of the open when you do it. Ask the person by saying, "Hey, do you want to go and hang out alone over there? It's a lot quieter and we can talk." The eyes can show a range of emotions, and are important for romance. Pay attention to how the other person reacts when you look into their eyes. If they look uncomfortable, they may not want to kiss you.  The other person will most likely be nervous. Don’t confuse this with them not liking you. If you’re unsure, you can ask them "Do you like being alone with me? Do you like me?" or "Would you mind if I kissed you?" If they are not pulling away and look comfortable as you gaze into their eyes, you may not have to ask them permission because they may want to kiss you as well. Before going in for the kiss, make sure that the person feels comfortable with you touching them in a romantic way.  If the person pull their hand away, you know that they feel uncomfortable. Never force physical contact with anyone. It’s inappropriate, illegal, and could get you in a lot of trouble. Go in for the kiss and don’t think about the consequences. This will probably be very hard to do at first. However, if you never take that first step, you won’t be able to kiss anyone.  For younger kids in elementary school, make sure to kiss on the cheek so that they aren’t grossed out or startled by you. If you are kissing on the lips, make sure you brush your teeth or use a mint before doing it.


Останьтесь с ней наедине (в какой-то степени). Будьте уверены. Поговорите с ней немного. Начните погоню. Реагируйте правильно вне зависимости от исхода.

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Again, this part just means that her friends aren't breathing down your neck. See if you can get her to talk to you right after school, at a birthday party, or some place where you can steal a few minutes alone with her, like a school dance. Try not to ask her  before school or she might still be tired and it could be awkward if she says no and then you have to be near her the whole day. Try asking her at recess. That's a popular time for guys to ask girls out. Again the tricky part will be trying to separate her from her friends. If you want the girl to say yes, she has to think you know what you're talking about. Don't get too nervous, stutter, fidget, kick your feet, or look at the floor. Look her in the eyes and smile. Make her think that you're totally comfortable talking to her so that she feels more comfortable, too. Walk right up to her, wave, and say, "Hi."  You can practice this move in front of the mirror to feel more confident. Remember that the worst thing that can happen is that she can say no. That won't be the end of the world, will it? You should say just a few things before you jump in and ask her out. Saying, "Hi, will you go out with me?" probably won't go over well. You should just say something like, "How are you?" "How was your day?" or "Are you doing anything fun after school?" And maybe tell her a thing or two about what you've been up to before you make your move. This will make her feel more comfortable and will hint at what is coming. You can think of one thing to tell her or one thing to ask her in advance so you feel more comfortable when the time comes. Compliment her or just tell her that you really like her and say, "Do you want to go out with me?" It's as simple as that. You can practice this in front of the mirror to get more comfortable, too. You shouldn't be hanging out with her for more than a few minutes without asking her or she'll start to get confused. Just take a deep breath, look her in the eyes, and spit it out. You'll feel much better once you finally ask her....


Остерегайтесь возникновения конфликтных ситуаций, когда вы испытываете чувство голода, одиночества, гнева и усталости. Отложите разговор до тех пор, пока не возьмете эмоции под контроль. Вырабатывайте эмоциональную саморегуляцию путем успокоения. Запишите свое состояние.

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Recovery and self-help groups use an acronym, H.A.L.T., to determine certain conditions that could make you emotionally vulnerable. This acronym can be useful for all individuals to know when you are low on resources and cannot effectively deal with stressful situations like an argument with your boyfriend. Sometimes, it is better to attend to your most basic needs before trying to resolve relationship conflict. Assess yourself before trying to communicate with your partner. If you are hungry, angry, lonely, or tired, it may be best to delay the discussion until those needs have been met. Gaining control of your emotions is the first action step of any conflict resolution plan. Allowing anger, frustration, or rejection to overcome you clouds your better judgment and can result in you saying or doing something you later regret. When you are in control of your emotions, you can hold a discussion that is productive for the relationship. If you notice that your feelings continue to cloud your judgment, you need to get them under control first. Gain control of your emotions with regulation techniques like:  Practicing deep breathing with the 4-7-8 method. Inhale through your nose for 4 counts. Hold the breath for 7 counts, and then release the air through your mouth for 8 counts. Practice mindfulness meditation by attending to the bodily sensations you are experiencing. While deep breathing, try to label what emotion you are feeling and look for sensations that support the emotion (e.g. clenched fists, tight shoulders, etc.) Phone a friend to vent or take your mind off what's troubling you. Take your dog for a walk. Listen to soothing music. Journaling can be a great way to relieve stress, understand what you are thinking, and gather your thoughts after a disagreement. Journaling can be used as an emotion regulation technique or as a form of problem-solving, or both.  Grab a pen and pad and freely write about the problem you are having with your partner. Describe in as much detail as you can what you're thinking,...


Остерегайтесь естественного снижений уровня гормона с возрастом. Постарайтесь не опускать уровень гормона слишком низко. Сведите к минимуму прием кортизола. Отдайте предпочтение негормональным средствами контрацепции. Не вносите никаких изменений.

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DHEA levels usually peak right around the age of 20 when a person becomes fully hormonally and physically mature. Then, they start to naturally decline until almost no DHEA is left by the time you reach your 90s. Talk with your doctor about how to manage the age-based decline of your DHEA levels while also taking outside action, such as dietary changes. In your efforts to lower your DHEA levels, make sure that you go in for regular blood tests with your doctor. Changing up your body’s production of DHEA too much has been linked to some dangerous illnesses, such as certain cancers and type 2 diabetes. Cortisol shots have been linked to boosted DHEA levels. If you decide to take any medications with cortisol, which is a hormone itself, talk with your doctor about your concerns. Your doctor may also recommend cortisol as a partial replacement for a dip in DHEA levels. This is a strategy often used with athletes undergoing heavy training. The chemicals found in many birth control pills and shots can cause a boost in DHEA levels. To determine if you are taking a pill with testosterone-like effects, read your medication’s label and talk with your doctor. If you are considering a birth control shot, discuss the hormonal effects with your OB-GYN before moving forward. Non-hormonal methods, such as a copper IUD, have the same birth control benefits without the progestin risk. Many people experiencing migraines or hair loss with hormonal methods also find these to be a good alternative. If your high levels of DHEA are asymptomatic, or showing no outward symptoms, then you may safely choose to leave it generally untreated. Perhaps make some of the suggested lifestyle changes and see how those go. In some cases, even DHEA secreting tumors are left alone because the surgery can be more problematic than the excess hormones.


Остерегайтесь запросов на получение персональной информации. Ищите подозрительную речь. Остерегайтесь поддельных форм и сборов. Проверьте домен веб-сайта первого уровня.

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If an email or website asks for sensitive personal information, there’s a good chance it may be a scam. In particular, watch out for messages and sites that ask for the following:  Security codes Debit or credit card details Bank account numbers Social security number Driver’s license or passport numbers Your mother’s maiden name Date of birth Your full name and contact information Many scam emails and websites will use the same types of words, phrases, and terminology. You should be suspicious of emails and websites that use the following:  Consistently poor grammar and incorrect spelling Frequent misuse of words or idiomatic expressions The phrase “unemployment filing assistance” The phrase “file for unemployment extensions here” The phrase “click for filing for unemployment online” Filing for unemployment benefits is free, can only be done by the person seeking the benefits, and can only be completed on an official government website or with state-issued paperwork. Anything or anyone that charges a fee for filing on your behalf or that asks you to fill out non-government online forms is most likely a scam and should be avoided. Remember that the only way to file digitally for unemployment benefits is on an official government website.  This means that if a website claims that it will either file for you or that it has the forms you need to file, but it doesn’t end in the .gov extension, it’s likely a scam. In particular, watch out for websites making these types of claims that end in the following extensions:  .org .com .biz


Остерегайтесь зараженных. Убивайте Толстяков. Избегайте Курильщиков. Остерегайтесь Охотников. Берегитесь Ведьм. Разбирайтесь с Танками.

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The Infected are normally found walking and are quite weak most of the time, but in huge numbers the Infected are the most deadly foe in the entire game. They are provoked by physical combat, gunfire, use of flashlight, and appearing in their line of sight. When informed of your presence, they will be fast and agile but still can be taken down easily.  The Infected can swarm in massive numbers, even 100 at a time, which encourages you and your buddies (be they AI or human) to stick together. In these situations, the Infected can be difficult to cope with as they usually will come from 2 or 3 different directions. There are a number of different ways to stop the infected, but the best are pipe bombs, Molotovs and fortifying a position and holding the Infected back. A large horde will sometimes be preceded by dramatic music and the distant sound of screaming. These are a special type of Infected. Boomers can vomit on the survivors, attracting swarms of Infected. When Boomers are killed, they explode, forming a cloud of pus and bile, thus also attracting swarms of the Infected.  The best way to deal with them is to shove them away then when they are at a safe distance and kill them. They are surprisingly fast at random moments, and will quickly barge into rooms, vomit on a survivor, and walk out. Keep this from happening by listening out for their belching and gurgling noises, and the occasional heavy footsteps. These are a special type of Infected. A tall Infected that can wrap its tongue around the Survivors and drag them away from their team, the Smokers are typically quite easy to kill but once they have your teammate in their tongue, you need to save them. Fast.  The best way is to kill the Smoker is to melee the player wrapped up, which stops the Smoker dragging the Survivor. Then, take a few pot shots at the Smoker until it explodes into a smoke cloud. The smoke cloud it leaves is a minor obstacle; it distorts your vision slightly and causes your team to cough loudly. You can tell if a Smoker is nearby by...


Остерегайтесь лести. Замечайте обман. Учитывайте подробности жизни ловеласа. Расскажите о себе. Обсудите прошлые отношения. Отстаивайте свою невиновность.

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Honest compliments are sweet, but you probably shouldn't trust someone who's quick to flatter you to an excessive degree. Players often rely on this sort of “sweet talk” to win over women.  Pay attention to the types of compliments he gives you. If they're general, overused compliments that could apply to nearly any woman—beautiful hair, gorgeous smile, etc.—it could be a sign that he isn't putting much thought into who you are and what makes you special. You should also be cautious around men who specifically compliment your insecurities. Similarly, most players are quick to address you with one or more pet names, like “honey,” “sugar,” and “baby.” Pet names that develop after an extended relationship are usually okay, but be wary around guys who use pet names from day one. Players are also liars. Catching him in the middle of a lie can be difficult, but when you do, you shouldn't shrug it off. This is especially true if he's lied to you more than once.  Lies about his past, where he spent time recently, or who he's been with are some of the most common ones to watch out for. If you're suspicious about something and confront him about it, watch his reaction. Players will generally try to laugh it off and change the topic. When that doesn't work, they may admit to the truth but somehow blame you for their lie. Most players are egotistical, so they'll start talking about themselves before you even have the chance to ask. If a guy hasn't shared much about his own life, though, ask him about it and watch for inconsistencies.  Everyone wants to look good in front of someone they're attracted to, but the player will usually look a little too good. If his life story seems scripted and too good to be true, it probably is. Pay attention to the details. If some of the details don't match up, it could be an indication that he's lying about who he is. Since most players are overly concerned with themselves, they don't have much time to be concerned with other people. A guy who is genuinely interested in you will want to...


Остерегайтесь мошенников. Не смущайтесь дат. Соберите все, что необходимо. Соберите фотографии. Подтвердите фотографии. Заполните заявление. Убедитесь, что вы получили номер подтверждения.

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Be careful not to fall prey to scams involving the application process.  Some applicants have received emails or letters requesting money in connection with the application. The Department of State does not give information to applicants via e-mail or regular mail, and there is no application fee for the lottery. The Department recommends that applicants not use a consultant or agent to help them file their application. If an applicant does have someone else prepare and submit the application, the applicant should be present for the preparation and submission and retain the confirmation notice with the unique confirmation number. The years referred to for the lottery can be confusing, so take a few minutes to understand what they mean. For example, the 2013 application period was from October 1, 2013 through November 2, 2013. The 2013 application period marked the beginning of what is referred to as the 2015 Diversity Immigration Visa Program (DV-2015). It is called the 2015 program because successful applicants will receive their visas during the 2015 fiscal year, which runs from October 1, 2014 – September 30, 2015. Make sure you gather all the information you will need to fill out the application, and a digital photo for each person who will be included in your application (yourself, spouse, children), before you begin filling out the application. Once you open the application form, you will only have 60 minutes to complete and submit it. You cannot save or download the form for later submission. If you don’t complete the form in 60 minutes, you will have to start over. You will need to know the following information:  Your name, exactly as on your passport Updated for DV 2021, your passport number, country of nationality. Bear in mind that this a new change implemented by the US Department of State to reduce number of fraudulent applications. Your birth date Your gender The city where you were born The country where you were born (as the country where your birth city is located is called today) The...


Остерегайтесь предложений, которые кажутся слишком хорошими, чтобы быть правдой. Ищите предложения о работе на проверенных сайтах. Подумайте, как вы можете использовать свои навыки для работы дома. Продемонстрируйте свои навыки потенциальным работодателям.

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When you see an ad that says, “Earn thousands of dollars from your comfy couch,” “Want to work in your pajamas?” or “Set your own hours working at-home,” be cautious. If it seems too good to be true, then it probably is. Research the company before you apply to make sure it’s legitimate. Other common signs of a scam include:  Claims that there’s no special experience or skill needed for the job Offers of large amounts of pay for little work Requests for upfront payment from you in exchange for training, certification, or work materials Many online news sources and career-building websites compile lists of reputable at-home job sources. These websites can be found through basic internet searches. Just be sure to avoid websites for services you’ve never heard of before. Check out sources such as Forbes, FlexJobs, Glassdoor, and the Better Business Bureau for information about legitimate work-at-home opportunities. When you think of working at home, you might jump straight to things like freelance writing or web design. However, the range of jobs you can do from home might be wider and more variable than you think. Explore a variety of different options based on your unique knowledge, skills, and experience. For example:  Jobs that require a lot of typing or editing can be great work for at-home workers. Think about becoming a medical or legal transcriptionist. Similarly, positions that require help with schedules, like personal assistant or receptionist work, can be done online and over the phone. Pay for virtual assistants can range from $15 an hour to over $100 an hour.  Do you speak more than one language? Many websites build content in multiple languages and look for people who can edit their multilingual content. Do you have great people skills and know a lot about traveling? Consider being a travel agent from the comfort of your own home. Many booking companies hire at-home workers to answer phone calls and work with customers online. Think about the skills you need to work at home. Just like with any...


Остерегайтесь признаков инфекции. Носите ортопедическую обувь. Пройдите физиотерапию.

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If the skin is broken near your injured toe, you are at higher risk of developing an infection within the bone or the surrounding tissues. Infections get swollen, red, warm and very tender to the touch. Sometimes they leak pus (which represents your white blood cells at work) and smell bad. If you experienced an open compound fracture, your doctor may recommend a precautionary two-week course of oral antibiotics to deter the growth and spread of bacteria.  Your doctor will examine the area carefully and prescribe antibiotics if there is an infection. Your doctor may recommend a tetanus shot following a serious fracture if it was caused by puncturing or lacerating your skin. Orthotics are customized shoe inserts that support the arch of your foot and promote better biomechanics while walking and running. Following a broken toe, especially if the big toe is involved, your gait and foot biomechanics may be negatively altered from limping and avoiding toeing off. Orthotics will help reduce the risk of problems developing in other joints such as the ankle, knee and hips. With a severe fracture, there's always a risk of arthritis developing in surrounding joints, but orthotics can mitigate the risk. After the pain and inflammation have disappeared and the broken bone is healed, you may notice the range of motion or strength within your foot is reduced. As such, ask your doctor for a referral to a sports medicine specialist or physiotherapist who can offer a variety of tailored strengthening exercises, stretches and therapies in order to improve your range of motion, balance, coordination and strength. Other health professionals that may be able to help rehabilitate your toe/foot include podiatrists, osteopaths and chiropractors.


Остерегайтесь проявления симптомов низкого уровня тестостерона у мужчин. Остерегайтесь проявления симптомов низкого уровня тестостерона у женщин. Определите, находитесь ли вы в группе риска. Определите, нуждаетесь ли вы в сдаче анализов для проверки уровня тестостерона. Уровни тестостерона могут быть разными.

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Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low. Monitor your body to see if you have any symptoms of low testosterone. Symptoms of low levels of testosterone in men include:  Problems with sexual function.  This can include erectile dysfunction, decreased desire for sexual activity, and a decrease in the number and quality of erections. Smaller testes. Emotional problems that can include depression, irritability, anxiety, problems with memory or concentration, or a lack of self-confidence. Sleep disruption. Increased fatigue or a general overall lack of energy. Body changes that include increased belly fat, decreased muscle mass along with decreased strength and endurance, decreases in cholesterol levels, softening of the bones, and decreased bone density. Swollen or tender breasts. Loss of body hair. Hot flashes. Women can have low testosterone as well. The symptoms present differently than they do for a man. The symptoms of low testosterone in women include:  Decreased sexual desire. Fatigue. Decreased vaginal lubrication. Low testosterone can result from different things. You may want to test your testosterone levels if you have experienced any of the following:  Aging. Obesity and/or diabetes mellitus. Testicular injury, trauma, or infection. Radiation or chemotherapy for cancer. Chronic diseases, such as HIV/AIDS, or liver and kidney disease. Certain genetic conditions, like Klinefelter syndrome, hemochromatosis, Kallmann syndrome, Prader-Willi syndrome and others. Alcoholism. Drug abuse including heroin,marijuana, opioid or pain medication abuse. Chronic smoking. Abuse of androgens in the past. Testosterone tests are performed when a person displays certain characteristics. Tests are commonly done for the following reasons:  If a man is having infertility problems If a man is having sexual problems If a boy under 15 years of age shows early signs of puberty or an older boy shows no signs of puberty If a woman develops male...


Остерегайтесь симптомов гриппа. Остерегайтесь видимых признаков ИТШ, вроде сыпи на руках, ногах и других участках тела. Определите другие серьезные симптомы.

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Most cases of Toxic Shock Syndrome produce symptoms that can easily be mistaken for the flu or some other illness.  Listen closely to your body to help ensure that you don’t miss such important signs of TSS. TSS can cause a fever (usually above 102 degrees Fahrenheit or 39 degrees Celsius), major muscle aches and pains, headaches, vomiting or diarrhea, and other flu-like symptoms.  Weigh your risk for getting TSS (for instance, if you have an oozing surgical wound or are a menstruating young woman using tampons) versus your likelihood of having caught the flu.  If it is reasonably plausible that you may have TSS, keep a close eye out for other symptoms. If there is a “telltale” sign of TSS, it is a sunburn-like rash that appears on the palms and/or soles of the feet.  However, not every case of TSS includes the rash, and the rash can occur on any part of the body. People with TSS may also notice significant redness in or around the eyes, mouth, throat, and vagina.  If you have an open wound, look for signs of infection such as redness, swelling, tenderness, or discharge. Symptoms of TSS usually appear two to three days after infection, and often start off mild in nature.  They will, however, progress rapidly as the condition worsens rapidly, so be vigilant in watching for them if you have any inkling that you might have TSS. Watch for a rapid drop in blood pressure, usually accompanied by dizziness, lightheadedness, or fainting; confusion, disorientation, or seizures; or signs of kidney or another organ failure (such as significant area pain or signs of improper functioning).


Остерегайтесь состояний, которые могут вызвать острую почечную недостаточность. Остерегайтесь распространенных причин хронической почечной недостаточности. Узнайте, как диагностируется почечная недостаточность.

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Both acute and chronic renal failure are often preceded by certain medical conditions. If you know you have any of the following conditions, be especially wary of any kidney failure-like symptoms you may develop and promptly consult with your doctor for further guidance:  Myocardial infarction, or heart attack. Blockages of the urinary tract. Rhabdomyolysis, or kidney damage due to muscle breakdown. Hemolytic uremic syndrome, or the obstruction to the small vessels inside the kidney. If you notice symptoms attributed to renal failure and you have one of the following conditions, consult with your doctor for further guidance. Conditions which can lead to chronic renal failure include:  Poorly controlled diabetes. Longstanding hypertension, or high blood pressure. Chronic glomerulonephritis, or the inflammation of tiny filters in the kidney.  Certain genetic diseases like polycystic kidney disease, Alport’s syndrome, or Systemic Lupus. Kidney stones. Reflux nephropathy, or the backwards flow of urine back into the kidneys. A diagnosis of renal failure, chronic or acute, often takes the form of blood tests, imaging tests, urine output measurements, urine tests, or a kidney biopsy.


Остерегайтесь суждений, которые вы делаете. Отнеситесь непредвзято к жизни других людей. Попробуйте "перевести" другие акценты или стили письма в свой собственный голос. Попрактикуйте способ начать разговор. Читайте более художественную литературу. Смотрите фильмы и телевизор с выключенным звуком.

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Most of us make immediate snap judgements when we see or hear a person. This doesn't mean we need to act on them, or that we're bad people for thinking of them. However, it's good to recognize that these judgements can prevent us from relating with people. The first step is to notice when you make these judgements.  Do you avoid certain topics with certain friends because you assume they won't be interested? Do you get annoyed or anxious when you see a stranger on the street or public transportation, before he has said or done anything to deserve it? Do you dislike people with certain superficial traits, such as a tattoo or a choice of activity? A common complaint by people who have trouble relating to others is that other people are shallow, immature, or even stupid. Dismissing someone with these insults makes it unlikely that you'll ever discover another side to her.  People having fun can often be annoying to people who don't share their idea of enjoyment. If someone parties more than you would like, or acts hyper and obnoxious in a group of friends, consider that you might still get along with her in a calmer environment. Fashion choices, makeup, or even choice of activity are often more superficial than people think. Don't let your stereotypes get in the way of a conversation. Keep an open mind about other people's lifestyles. Activities you look down on may be fulfilling for other people, or provide benefits that your lifestyle doesn't. Even if someone admits to "guilty pleasures" that don't appear to be beneficial, consider that these may reduce stress or boost energy levels before she returns to more productive or challenging activities. It's easy to stereotype someone based on his accent, his use of "text speak," or even a certain phrase that annoys you. Before you respond, imagine yourself or a respected friend making the same statement with a different tone or word choice. Does it sound more reasonable? If you want to meet new people, find a way to start conversations. It's easier to get an...


Остерегайтесь частых приступов тревоги. Определите ситуации, из-за которых вы ощущаете страх. Осознайте, что вам страшно быть одному. Учитывайте факторы риска.

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The main feature of agoraphobia is feeling anxiety about situations and places that you fear you may not be able to escape.  When you are in these situations (most often outside of your home) you may experience a sense of dread, as if something terrible is about to happen. You must have had these feelings for a minimum of six months to receive a diagnosis of agoraphobia. Some people also experience panic symptoms or panic attacks in situations that trigger anxiety.  During a panic attack, one may experience a combination of chest pain, numbness, dizziness, trembling, sweating, shortness of breath, nausea, feeling unreal or disconnected from oneself, feeling like you are losing control or going crazy, feeling like you are dying, or feeling chilled or hot. The types of fear that someone who has agoraphobia experiences are quite specific. To be diagnosed with agoraphobia, the DSM-V indicates that the patient must experience fear in two or more of the following situations:  being in a large crowd or waiting in a line being in an open space, such as a marketplace or parking lot being in a closed space, such as a coffee shop or movie theater using public transportation, such as the bus, train, plane, or a ferry going outside of your home alone If you dislike being alone because you might panic and experience the shortness of breath, racing heartbeat, and confused thoughts that happen during an agoraphobic attack, then you might have agoraphobia.  Make note of any heightened feelings of fear that you experience when you are alone. There are two kinds of fears that may emerge when people are alone.  One kind is related to agoraphobia.  The other kind of fear is one that develops because the person is alone and feels vulnerable to attack from predators.  This is not symptomatic of agoraphobia.  Correctly identifying one’s own feelings is important to identifying whether they have agoraphobia. Women and those who are under the age of 35 are at a higher risk of developing agoraphobia. Other risk factors for agoraphobia...


Остерегайтесь чрезмерного чесания. Осмотрите уши кошки, если заметите, что она часто чешет уши. Остерегайтесь прочих симптомов заболевания уха. Решите, какой уход необходим кошке.

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Cats normally scratch their ears to ease minor itches or irritations. They may also rub on their ears as they clean them, licking their paws and then rubbing their paws on their ears. However, there is a difference between itching normally and excessive itching. If you notice that your cat is constantly itching its ears, then you should assess the ears for potential problems. A cat that is itching its ears constantly, and damaging the skin around the ears, may have an ear issue that needs veterinary care. Once you notice that your cat is spending a lot of time scratching its ears, you should do an inspection of the ears. Hold your cat in your lap or go down to its level. While petting it and keeping it calm, you should look closely at the outside of your cat's ears. Then gently fold back the cat's ears and look inside them.  Make sure there is no redness, scabbing, or flaky skin on the inside or the outside of the ear. A cat's ears are usually covered in fur on the outside but the inside has less fur. You should be able to see a lot of healthy pink skin in the inside of the ear. While inspecting your cat's ears you should be looking for signs of disease. In addition to scratching, if your cat has an ear infection or other ear disease they may exhibit other symptoms. These symptoms may include:  Discharge Sensitivity to touch Ear odor Repeated head shaking Rubbing the ears on the floor or other surfaces If your cat has a little bit of waxy build up or grime in its ears, but they seem otherwise healthy, then you may simply choose to clean your cat's ears. Once the cat's ears are cleaned, you should then keep a watchful eye on whether the itching persists. However, if your cat has injured itself with its itching, or there is evidence that your cat may have some sort of ear disease, then it should be seen by a veterinarian. Cats are very good at hiding discomfort and pain. Just because you do not notice any behavioral changes or signs of unhappiness, that does not mean that your cat doesn't need veterinary care.


Осторожно высморкайтесь. Лечитесь паром. Впрыскивайте в ноздри теплый соляной раствор. Промывайте нос с помощью нети пота. Используйте травяные масла.

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Perhaps the easiest and quickest way to reduce nasal congestion is to simply blow your nose into a soft tissue. Unfortunately, it's not always possible to completely relieve congestion by merely blowing, but it's always a good starting point. Combining periodic nose blowing with some of the techniques listed below is likely the best strategy.  When blowing your nose, do it gently, otherwise you risk damaging the delicate nasal/sinus tissues and/or rupturing a small blood vessel. Always use a soft tissue while blowing as it will prevent irritation, redness and chafing from occurring on the end of your nose and around your nostrils. Alternatively, consider blowing your nose into a sink without using tissue. While bending over your bathroom sink, cover one nostril and blow, then switch and do the other side. Wash the sink out when you're finished. Breathing in steam (warm water vapor) can be a very quick and potent decongestant because it loosens up the fluid and mucus within your nasal passages and encourages them to drain out through your nose. Inhale the warm water vapor between two to four times a day, but don't directly inhale hot steam because it can burn your nose and nasal passages and make your condition much worse.  Boil an electric kettle on the floor and sit in a chair next to it with a towel draped over your head. Bend over and position yourself so the steam rises up into your face and try to take deep breaths through your nose for between five to 10 minutes. Alternatively, take a long hot shower and breath in the warm humidity through your stuffed up nose while facing away from the water. After about 10 minutes, try blowing your nose a few times. You can also get some sinus relief by placing a warm, steamy facecloth over your face for a few minutes or until the cloth cools down. Although not as quick, placing a humidifier in your room at night can help decongest your nasal passages because healthy mucus membranes are meant to be moist. Another way of loosening up the fluid and mucus in your sinuses...


Осторожно нагрейте молоко. Смешайте с кислотой. Оставьте настояться. Процедите по желанию.

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Pour the milk into a saucepan and place the saucepan on the stove. Gradually warm the milk up over medium heat until steam just begins to form.  While the acid you will use in this method may curdle the milk on its own when used in large enough quantities, heat dramatically accelerates the process, making the milk curdle faster and more noticeably.  This is especially important if you plan to separate the solid curds from the liquid whey, as you would do when making cheese. Note that you can also curdle milk using nothing but heat, as outlined in another method of this article. Doing so will produce smaller curds, though, so this method is recommended if you need larger curds. Add an acidic ingredient like lemon juice, orange juice, or vinegar to the hot milk. Whisk it in to incorporate thoroughly.  Milk contains a protein called casein. Casein groupings are usually spread throughout milk evenly, but when milk becomes acidic, the negative charge keeping the casein groupings separate is neutralized. As a result, the casein proteins clump together, causing the milk to become grainy and curdle.  Lemon juice is generally the preferred acid of choice, followed by vinegar. Both are more acidic than orange juice or other common kitchen acids. The more acid you add, the larger your curds will be and the faster they will form. For smaller “grains” of curds, use a smaller amount of acid. Remove the saucepan from the stove and let the acidic milk stand, uncovered, for 5 to 10 minutes at room temperature. Do not stir the milk during this time. If the milk has not curdled sufficiently enough for your recipe, you can let it stand longer or return it to the stove and heat it for a longer period of time. If you need the solid curds for cheese or another recipe, pour the contents of the saucepan into a cheesecloth. Wrap up the cheesecloth tightly and strain the liquid into a sink or large mixing bowl.  Depending on how watery the curdled milk is, you might need to let it drain for several hours to a day before all the whey...