Эффективно выражайте свои мысли. Расскажите об отношении, которого вы ожидаете. Говорите уверенно и твердо. Защищайте себя. Извинитесь в случае необходимости.

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Since tension is bound to occur in friendships and relationships, it is crucial that you can express your feelings clearly. When you are owning and examining your feelings, you have the opportunity to handle this tension smoothly. And, speaking expressively will open space for other people to express how they feel, and work through these different feelings together.  Start by listening. Make sure to acknowledge what the person is saying before you counter with your own views. Use "I" statements. A simple way to avoid being too confrontational is to tell people what you're experiencing rather than what they're doing wrong. For example, you can say "When you're late to our coffee dates, I feel like you don't value my time" rather than "You're always late and it's really rude." As strange as it sounds, sometimes people don't know what's acceptable behavior. Acceptable behavior to one person can be unacceptable to another. In order for people to know what you are willing to put up with, be upfront and make it clear.  For example, if being late to coffee dates is your pet peeve, let them know. They might have no clue what effect their behavior has on you. If the person is really toxic, this strategy may not work, but it's good practice for setting boundaries regardless. This ties into effective arguing, but speaking assertively is something you can do all the time, whether you're arguing or not. Being an assertive speaker will help improve your communication and relationships.  Try to figure out where you could use some improvement. Maybe you're easily intimidated and people tend to step all over you, especially if they have a toxic personality. Identify the problem area as a first step. Reflect on tactics for specific situations. Maybe your toxic friend asks you for money and you have a hard time saying no. What can you do in these situations? Could you rehearse a simple script for the next time they ask? For example, you could say "I care about you, but I'm not able to give you any more money." Practice...


Эффективно выражайте свои чувства и потребности. Выбирайте свои битвы. Проявляйте понимание при обсуждении вопроса с вашим мужем. Говорите с мужем, а не о нем.

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Your spouse doesn't have clairvoyant powers. If you want something, ask. If something is wrong, say so. Don't drop hints or figure they'll "come around" or you'll never get anything done. If you want to be able to express how you feel, you should be able to speak with a positive tone and to listen to what your spouse says instead of being accusatory. Here are some ways to do it:  Send "I messages." Instead of accusing them of not meeting your needs, focus the conversation on yourself. For instance, tell them, "I feel ignored when I don't see you until 6:30 every night." Listen to what they say. When they tell you something, repeat what they said back to them so that they know you understand. For example, "I hear you saying that you're worried about finances, and that's why you've been working late." Avoid passing judgment. Let them finish what they're saying before you respond. After they're done talking, offer a solution. For instance, say, "I'm willing to live on a tighter budget if that means that I get to see you more often." . Some issues are worth fighting about, and some aren't. If you spend all of your time nitpicking your spouse about minor problems that don't really matter, then they're not going to listen to you when major issues come up.  Criticism can destroy a relationship. As long as the dishes are clean and unbroken, for instance, don't nag your spouse about how to load the dishwasher "the right way." Let them do things their own way. Don't sweat the small stuff. Avoid criticizing your spouse without doing it constructively. Remember to try to be calm and rational, as strong emotions can easily turn a discussion into an argument. If you criticize every little thing they do, then they will quickly tune you out. You should praise your spouse for the things they do right much more than you argue with them about things that they do wrong. This will make them much more likely to listen to you, and much happier to be around you. Fight right. Don't let anger take over because it may cause you to say...


Эффективно используйте мыло. Пилинг. Побрейтесь в душе.

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Squeeze a dollop of soap onto your hand, and spread your palm and fingers as wide as possible. Use your outstretched hand to quickly and efficiently cover the maximum surface area of your body. You may be surprised how much area your hands can cover when they're fully spread out.  For instance, you may be able to lather each leg in one pass if you can almost reach around them.  Try using a scrubber or loofah with body wash already applied. This can be a great way to cover surface area. Work symmetrically with both hands, lathering each side of your body at the same time. Lather each side of your chest and torso, under both arms, up both legs – all in tandem, with your hands spread out. This technique also works with lathering your hair quickly, as well as for drying off quickly. If exfoliation is part of your daily routine, consider doing it in the shower so that it's easier to wash off the skin particles. This is not a way to shower more quickly, per se – but it may help you streamline your general morning routine. You might need to look in the mirror to shave your face, but you can shave other parts of your body while the water streams around you. Try shaving your chest, your legs, or any other area that needs a touch-up. Lather up with lotion or shaving cream. Shave gently and methodically, and let the water wash away the loose hairs. This works best for just a touch-up shave. If your body is very hairy, then you run the risk of clogging the shower drain.


Являются ли обидные слова мужа в ваш адрес обычным делом? Постарайтесь понять, чувствуете ли вы, что вас уважают в этих отношениях. Отслеживайте признаки вербального насилия.

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Do you feel like your husband  calling you fat, or putting you down, is a common occurrence? Does he say insulting and demeaning things that make you feel helpless and ashamed of yourself?  If your husband knows that your weight is a sensitive subject, he is lashing out on purpose to hurt you. Consider keeping a record of how often your husband insults you or makes you feel bad.  Is it multiple times a day? Or is it once in a few months?  If you are being mistreated regularly, this may not be a healthy relationship. If you feel like you've been hurt over and over by your husband's rude and demeaning words, you may be suffering from abuse.  No one should make you feel less than, particularly your husband. Marriage isn't just about love, but it's also about respect.  It's important that you feel equal to your husband, and that you feel your views and thoughts are being respected.   Consider these questions as you evaluate if respect is part of your relationship:  Do you trust your husband? Do you feel safe to talk with him about what you're feeling? Do you feel appreciated for what you do and who you are? Abusive behavior involves control.  Assess if your spouse is trying to say you're fat or other hurtful things as way to control and humiliate you. Abusers will make you feel guilty or make excuses for their behavior in order to normalize it.   Think back on your relationship and assess if your husband has been doing the following: dominating, humiliating, isolating, threatening, intimidating, or blaming you. Assess if you feel safe and secure in your home.  Do you feel like you have to "walk on eggshells" around him? Don't feel alone.  Have strength to see what you deserve in a relationship.


Языком соберите слюну в передней части рта. Сделайте губы «бантиком». Резко сплюньте. Выгните шею так, чтобы было удобно сплюнуть.

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You don't want to make a mess, so it's important to do most of the work before you spit. Gather the liquid or the saliva you're going to spit on top of your tongue to spit it out. Keep your cheeks in tight to your teeth to keep things in one place. Your lips need to be rounded to avoid spritzing your spit or experiencing any gross blowback. Nobody wants reverse fire. To keep it grouped and to keep your spit clean, round your lips as you prepare. Keep your cheeks caved and your lips tight. No drooling. Get it all out at once. Take a breath and quickly blow the spit out from your mouth as quickly as possible. It should stay together if you've done it properly. If you want to spit for distance, you need to arch your neck and put your back into it. As you snap forward, blow your spit out and see how far it goes. Be very careful with your aim. Generally, it's best to spit as close as possible to the ground to avoid making it gross. Bend over at the waist over your receptacle and spit.


Яичная маска. Маска из яблочного уксуса. Маска из авокадо. Медовая маска. Глубокое кондиционирование волос.

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It may sound strange, but an egg can do wonders for your hair. The yolk nourishes your hair by adding moisture so that it doesn't look dull. The white clarifies your hair by helping to remove any buildup. The egg also has protein in it, which strengthens your hair. The result is hair that looks very shiny after just one treatment. Here's how to do it:  Beat one egg in a small bowl. Wet your hair. Pour the egg over your head. Use a wide-tooth comb to comb it to the tips of your hair. Let it sit in your hair for at least 15 minutes. Shampoo your hair as normal. Rinse with cold water for maximum shine. Apple cider vinegar is quickly catching on as an all-natural hair conditioner and gloss booster. It balances your hair's pH level, clarifies your strands and leaves your hair feeling soft. Once your hair dries, it will no longer smell like vinegar. Follow these steps to make an ACV treatment:  Shampoo your hair as usual, but skip the conditioner. Pour a mixture of 1 tablespoon ACV and 1 tablespoon water over your head. Comb it through to your tips. Very long hair may require 2 or 3 tablespoons. Let it sit for five minutes, then rinse your hair with cold water at the end of your shower. Avocado has natural fats that nourish your hair and add shine. Using a ripe avocado will make it easier to spread the mixture into your hair. Try an avocado mask when your hair is dry and in need of a moisturizing boost.  Mash an avocado until smooth. You can also use a blender to process it. Wet your hair. Spread the avocado from your roots to your tips. Let it sit in your hair for at least 15 minutes. Shampoo your hair as normal. Rinse with cold water. Honey attracts moisture and has clarifying properties. This combination makes it perfect for adding shine to dull hair. Raw honey is the most nourishing, but any type of honey works fine. To make a honey mask,  Mix 1/4 cup honey and 1/4 cup warm water. Wet your hair. Comb the mixture into your hair. Let it sit for 15 minutes or more. Shampoo your hair as normal. Rinse with cold...


Яркость и контрастность. Используйте фильтр. Кадрирование. Ретушь.

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Picture editing may not always be necessary, but sometimes it can make your photo extra spectacular. Use a photo editor to brighten aspects of your picture that deserve more focus. This will give the photo depth and make it more exciting. There are a number of photo editors available to the average person. Browse the web and you can find a few like these:  https://www.picmonkey.com/editor http://www.befunky.com/features/photo-effects/ Photoshop Using a filter can add a little interest to your photo yet provide the same image. You might find you look better in certain filters than if you used the original photo. Many smartphones and computers come with software that enables you to use a filter, so try playing with them and see what you like. Don’t use a filter that will distract from your image. Effects like “negative” or “sketch” might be confusing and unattractive depending on what kind of picture you choose. Use a photo editor to crop the picture and make it look balanced. You can also cut out undesirable objects or people that happen to be in your photo. When posting your Facebook photo, Facebook provides a cropping tool. If your portrait needs a little touching up, use an online airbrushing tool. You can remove and mend spots you find unattractive and get your desired look. From whitening your teeth to enhancing a tan, people will see you the way you wish to be seen on your best day. You can find lots of airbrushing tools online that are easy to use and effective.  facebrush.com fotor.com makeup.pho.to/


в браузере. Нажмите на иконку расширения. Откройте меню Настройки, нажав на соответствующую опцию внизу выпадающего меню. Перейдите на вкладку Персональные фильтры. Скопируйте скрипт для блокировки рекомендованных страниц (рекламы). Введите скрипт. Нажмите на + Добавить фильтр справа от текстового поля. Перезапустите браузер.

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in your browser. If you don't already have Adblock Plus, install it in your favorite browser before proceeding. The ad-blocker that you use must be Adblock Plus. It resembles a red stop sign icon with "ABP" written in it in the top-right side of the window. A drop-down menu will appear.  In Chrome, you may first have to click ⋮ in the upper-right corner of the window. On Microsoft Edge, you'll need to click ⋯ in the upper-right corner, click Extensions in the menu, and click AdBlock Plus. You'll find this near the bottom of the drop-down menu. Clicking it prompts the Adblock Plus "Options" tab to open. It's a grey button near the top of the page. On Firefox, click instead the Advanced tab on the left side of the page. Select the code listed in this step, then press Ctrl+C (Windows) or ⌘ Command+C (Mac): facebook.com##DIV[id^="substream_"] ._5jmm[data-dedupekey][data-cursor][data-xt][data-xt-vimpr="1"][data-ftr="1"][data-fte="1"] Click the "Add filter" text field near the top of the Adblock Plus page, then press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the copied code into the text field. On Firefox, scroll down and click EDIT FILTERS, then paste the script into the "My filter list" text box. It's to the right of the script. On Firefox, you'll click SAVE instead. Close and re-open your browser to finalize the changes. Your Adblock Plus extension should now block suggested posts (along with other ads) on Facebook. It may take Adblock Plus a few minutes to determine and block every ad on Facebook, so be patient and refrain from refreshing your Facebook page for a few minutes.


пагля каждую неделю. Купайте пагля каждый месяц Осматривайте и  чистите уши пагля. Подстригайте когти питомца  Чистите зубы пагля

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once per week. Puggles have short coats that require little grooming, but brushing your puggle once per week will help to prevent his short, sharp hairs from getting on furniture and in carpets. Use a natural bristle or rubber hand brush to brush your puggle’s coat once per week.  Use swift, firm strokes to brush your puggle’s back, sides, stomach, and chest. As you groom your puggle, remember to check for fleas, ticks, lumps, bumps, scabs, and any other skin conditions. If you notice something unusual, then have your puggle checked by your veterinarian. .  It is important not to bathe your puggle too often or he may develop dry skin. Giving your puggle a bath about once per month is enough to keep his coat clean and soft. You can take your puggle to a groomer for a bath or do it yourself. If you decide to bathe your puggle yourself, then you will need to:   Purchase a special dog shampoo and conditioner. Never use human shampoo or conditioner on a dog. Some of the ingredients in human shampoos and conditioners may be harmful to your puggle. Instead, purchase a special shampoo and conditioner meant just for dogs.  Avoid your puggle’s ears, eyes, and nose. Getting shampoo in your puggle’s ears, eyes, or nose could hurt him and cause him to dislike baths. If his face is dirty, then just use a damp washcloth to wipe away any dirt or debris from his face.  Rinse your puggle well after shampooing his fur. After giving your puggle a bath, you will need to rinse him well to ensure that all of the shampoo has been removed. A handheld showerhead works best for rinsing your puggle, but a pitcher filled with water will also work well. Make sure that you check your puggle’s ears and clean them once per week as well. To clean your dog’s ears, take a piece of damp (not wet) gauze and wrap it around one of your fingers. Then, use the gauze to gently wipe the inside of your puggle’s ears and earflaps. If you notice any discharge, wax buildup, or other problems with your puggle’s ears, then take him to see a veterinarian as...


предложите выход перед тем, как обратитесь ко лжи. Разрушайте эту привычку, снова и снова. Намекните на привычку врать. Предложите лечение.

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When you've spotted a lie the size of an elephant, it's not wise to be all, "You lying waste of space! That's obviously not true." The conversation will then take a turn you're not looking to take. Instead, form the first stage of your "accusation" more nicely, where the accused has a chance to right their wrong. Let's say you find out that your boyfriend didn't go over to his mom's this afternoon to help her around the house. Instead of saying, "Hey. I talked to your mom," start off with, "Hon, did you go to your mom's today?" And then you can launch into the, "She called. Why did you lie?" part of the conversation. It's the first time that's going to be the most awkward. After that, it's all downhill. When you catch them lying, let them know that what was said is "not accurate" or "not valid" -- but don't act as if you are the judge and jury. Just being direct while remaining calm, cool and clear is enough. It's going to take you calling them out time and time again for them to get the picture. But soon enough, like when a bell rings and food is presented, they'll know that when they lie, the habit will get disrupted. The main obstacle? Patience on your part. This one is messy territory. You need to let them know you're onto their act without saying, "I'm onto your act." You're a tactful social jiujitsu master, right? So next time your friend says, "Yeah, I disarmed bombs for the CIA back in '09," you can say, "Is that just about as true as the story you told about caging ferrets for a living?" And as they assure you that it's way more true than that ferret story, stay calm, smile, and tell them their history of untruths speaks for itself. You're not holding grudges; there's a difference. You're simply letting them know that their history of lying is now taking its toll on whether or not you believe a dang word that comes out of their mouth. That's rational, logical, and hard to refute -- they know it's true. Another kicker that's touchy. If your relationship is close enough and you're comfortable getting...


с фруктами, травами или овощами. Попробуйте пить минеральную воду в качестве шипучей альтернативы воде без газа. Добавьте лед, если вы любите холодную воду, или оставьте ее храниться при комнатной температуре. Заваривайте чашку несладкого чая или кофе раз или два в день.

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with fruit, herbs, or veggies. Adding flavor to your water is a simple way to make it more palatable. Try filling up a water bottle or pitcher of water and adding a few simple fruit or veggie slices, or a sprig of fresh herbs. Then, let the water sit in the refrigerator for 1-2 hours while it absorbs the flavors. Some items you could add to flavor your water include:  Citrus fruit slices or wedges, such as orange, lemon, lime, or grapefruit Fresh berries, such as blueberries, strawberries, raspberries, or blackberries Cucumber slices Ginger slices Sprigs of fresh herbs, such as mint, basil, or rosemary This is a great option if you’re a fan of fizzy drinks, such as soda or beer. Carbonated or sparkling water provides all the same benefits as flat water. You can purchase flavored sparkling water or add your own flavor to sparkling water using lemon, lime, berries, and cucumber slices. Make sure that the carbonated water you purchase is free from added sugar and artificial sweeteners. Drinking cold water may provide a slight benefit to your metabolism, but it’s not enough of a benefit to make drinking cold water worth it if you don’t enjoy it. Add ice to your water if you prefer the flavor of cold water, or drink your water at room temperature if you prefer it this way. If you like your water cold, you can fill a water bottle about 2/3 of the way full with water and then place it in the freezer overnight. The water will freeze and you’ll have ice cold water to enjoy the next day. Drinking tea and coffee will also count towards your daily fluid intake, so this is a great option if you like your water warm or hot. Try having a cup of coffee or tea with your breakfast to work towards your daily water intake goals. Avoid getting all of your fluid intake from tea and coffee, especially if it’s caffeinated. Caffeine has a diuretic effect.


своего щенка. Займитесь дрессировкой. Продолжайте обучать собаку новым командам. Уделяйте собаке много внимания.

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your puppy. German shepherds should be exposed to a wide variety of people, places, and other dogs when they are young. This will get them used to interacting peacefully with anyone they come into contact with. If not socialized properly in puppyhood, German shepherds can have aggression issues later in life.  If you plan on training your dog to be a guard dog, you still need to socialize your puppy properly. This lays the foundation for a pleasant personality in addition to being a competent guard dog. Part of proper socialization is giving your dog lots of physical contact from the time it's a puppy. Regular touching and handling of the face and feet means that, when the puppy grows up, it won't mind having its nails clipped or mouth checked. your German shepherd. German shepherds are extremely smart and loyal dogs, which means that they are especially adept at learning commands and responding to obedience training. However, it's important to train them in a positive manner, using lots of praise, petting, and love to reinforce your commands. This will help you to build a relationship of trust and loyalty with your dog. When your dog is young, train for short amounts of time, just as you would your child. As your dog gets older and becomes better at responding to commands, your training sessions can get longer. Not only will a well-behaved German shepherd be more impressive and easier to care for with continued training, but you and your dog will develop a bond if you take the time to train it. As the bond gets stronger, your German shepherd will be more likely to listen to your commands and will be happier to have you as a master. German shepherds are great guide dogs, guard dogs, rescue dogs, and police dogs. If your German shepherd is very smart and needs lots of mental and physical exercise, consider training it for a specialized job. In order to build a lasting bond with your dog, it's important to give them physical affection and love, such as petting and cuddling them daily. Be friendly to your dog,...


“Imouto” используется при обращении к младшей сестре. Теперь произнесите все слово целиком.

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Typically, older siblings address younger ones by name, so there's not a big need for "liitle sister" words.  Don't add honorifics "-chan" or "-kun" to the end. These are only used with "imouto" when you're being rude and condescending to your little sister. Add "-san" when talking about someone else's little sister. "-ou-" means you double the "o" sound, as before with the "e" sound in "nee." "i" and "o" are pronounced as above. The "m" and "t" sound as they do in English.


“Oneesama” (переводится как “старшая сестра”) — это самое уважительное обращение к старшей сестре. Разбейте слово на части. Звук “о” нужно произносить отчетливо, как в русском языке в словах с ударной позицией этого гласного. С частью слова “-nee-” все не так просто. С суффиксом “-sama” все намного проще. Теперь соедините все части слова в одно.

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It is "oneesama." It translates to "elder sister."  However, oneesama isn't really a word you would use on a day-to-day basis. Perhaps if you were apologizing to your sister for a huge offense, in awe of her, or just a super-polite person in all situations, you would use it. There are some elements of the word you might want to consider. In Japanese, honorifics (suffixes that indicate status and respect) are very important. It's best to understand them.  "O-" This prefix indicates respect. On other forms of sister, it's optional, but if you dropped it from "oneesama," because... "-sama" is the most respectful honorific in mainstream Japanese. It emphasizes that the speaker is lower in status than the person they're talking about.  In Japanese-to-English translations, this is often translated as "Lord," "Lady," or "Sir." (It is used for either gender.) Dropping "o-" while using "-sama" would be something like saying "his Highness, the illustrious buddy of mine." "Ne" or "nee" can be found in every Japanese word for "elder sister." However, you need to make it a "pure" o-sound. Notice how in "oh" your voice blurs into a "w" sound. That never happens in Japanese. Your first instinct might be to say "knee," but the pronunciation is closer to "neigh." Only "i" makes the long e sound in Japanese. Again, you need to keep a pure "e" sound. Don't let it blur into a "y" sound. Note that "nee" is actually made up of two syllables. This is a difficult thing to pronounce for an English speaker; try clapping for each syllable while saying them slowly to get a sense of it. It's probably almost identical to what you pronounced it as in your head. The Japanese "a" is pronounced like the a in "father." Again, don't let it drift into another sound. Keep it short and clipped. "Sa-ma.' Japanese is spoken with minimal inflection, so try not to emphasize any syllable. You should sound monotonous, if anything.


“That” используется в рестриктивных определительных придаточных предложениях. “Which” используется в рестриктивных определительных придаточных предложениях. Определите, где ставить запятые.

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If you determine that omitting the clause changes the meaning of the sentence, you need to use “that” in your sentence. For example, in the sentence “I like dogs that are brown,” the clause “that are brown” is crucial to understanding the sentence; it limits what type of dogs you like. If omitting the clause only removes additional information from the sentence, you need to use “which” in your sentence. For example, in the sentence “I took the firetruck, which is my niece’s favorite toy, to be fixed,” the clause “which is my niece’s favorite toy” only adds information to the sentence. You’re taking the firetruck to be fixed – the fact that the truck is your niece’s favorite doesn’t change the meaning of the sentence. If you’re creating a non-restrictive clause and therefore using “which” in your sentence, the clause should usually be surrounded by commas. In some cases, though, you may also use dashes or parentheses to separate a non-restrictive clause.  For example, “I love lobster, which is expensive, because it reminds me of growing up by the ocean,” would still have the same meaning without “which is expensive.” Therefore, "which is expensive" is the phrase you should surround with commas. If you know you have a non-restrictive clause and need to use “which,” but don’t know where to put the commas, test it. Your sentence should still make sense if you take out the words surrounded by commas.


√ — это знак квадратного корня. Под знаком корня записывается подкоренное выражение. Коэффициент — это число, стоящее перед знаком корня (слева от него). Множитель — целое число, получаемое при делении другого числа. Поймите смысл упрощения квадратного корня.

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For example, in the problem, √25, "√" is the radical symbol. You will need to find the square root of this number. For example, in the problem √25, "25" is the radicand. This is the number that the square root is being multiplied by; this sits to the left of the √ symbol. For example, in the problem, 7√2, "7" is the coefficient. For example, 2 is a factor of 8 because 8 ÷ 4 = 2, but 3 is not a factor of 8 because 8÷3 doesn’t result in a whole number. As another example, 5 is a factor of 25 because 5 x 5 = 25. Simplifying a square root just means factoring out any perfect squares from the radicand, moving them to the left of the radical symbol, and leaving the other factor inside the radical symbol. If the number is a perfect square, then the radical sign will disappear once you write down its root. For example, √98 can be simplified to 7√2.