Попробуйте практику самоосознания. Смиритесь с тем, что некоторые задачи рутинны по определению. Найдите смысл в жизненных циклах. Займитесь духовными или философскими практиками. Если у вас депрессия, тревожность или вас посещают мысли о самоубийстве, обратитесь за помощью.

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Mindfulness is a concept that originated in Buddhist meditation practices and has been adopted by many people around the world as a strategy for dealing with stress. It involves focusing the mind on the sensations and experiences of the moment rather than thinking about the past or worrying about the future. It also involves accepting how we are feeling or experiencing the world instead of considering our responses to reality "good" or "bad."  Practicing mindfulness, even for just a few weeks, has been shown to increase the body's ability to fight illness, stress, and depression as well as increasing empathy, satisfaction with life, and even our ability to create meaningful relationships. As a way of dealing with repetitiveness, it has the potential to help you overcome frustration and accept your daily life moment by moment. You can incorporate a formal practice of mindful meditation into your life (with ten minutes of meditation each morning), or you can simply work mindfulness into your routine and make it a part of how you experience the world. Focus on the details of each moment, especially when you are feeling stressed. Concentrate on your bodily sensations, especially your breathing but also the temperature of the room, the feeling of your hair on your neck, the gentle breeze. Notice all the sensations: sights, sounds, smells, feelings, tastes, especially the things that you normally overlook.  Over time, you will begin to focus on the experiences of the moment rather than worrying about things that have already happened or things that are going to happen (including the redundancy of life). This can help you to be grateful for each moment as well as accepting that the moments of your life do not define who you are. Many necessary jobs are repetitive in nature-- assembly lines, fast food jobs, accounting, and many other professions tend to do the same types of things day in and day out. Unfortunately you may not have the ability or resources to simply quit your job and find something you enjoy more. ...


Попробуйте представить свое будущее и поставьте для себя определенные цели. Постоянно бросайте себе вызов. Празднуйте победы. Не забывайте ценить каждый момент своей жизни.

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If you want to achieve something, it's important to make the goals concrete. Take some time to reflect on what exactly you want to accomplish in your life and what steps you need to take to get there.  Make sure your goals are things that you can accomplish on your own. Do not, for example, focus your goals around getting married. As you are setting goals for yourself, be sure they are things that you believe will genuinely help you feel fulfilled, not things that you feel are expected of you. Don't be afraid to change your plan along the way, as long as you're not giving up on something you still want. Aspirations change over time and that's perfectly fine. Remind yourself of your goals when times get tough. Focusing on your end-goal can help you persevere. People often get stuck in life because they get too comfortable. If you want to keep reaching for your dreams, you have to find new challenges for yourself to overcome. This will not only help you achieve more, but it will also keep you more mentally stimulated and fulfilled. This may sometimes require making a difficult or "less safe" choice, but remind yourself that you need to step outside of your comfort zone at times in order to achieve your goals. It's important to be your own cheerleader and to never stop being proud of yourself for everything you accomplish. Rewarding yourself will help you feel satisfied about what you have already done and stay motivated to do even more.  Try setting small, very attainable goals for yourself and celebrating each time you meet one. Your reward can be anything you enjoy, from a day at the beach to a party with friends. When you achieve a larger goal, give yourself a bigger reward, like a great vacation. Focusing too much on goals can cause people to lose sight of life's little pleasures. While it's great to be have dreams, it's also important to slow down and enjoy what is happening in your life at the moment. If you find that you are so wrapped up in work that you are not enjoying life, you need to take a step...


Попробуйте прессотерапию. Попробуйте гель с алоэ вера. Нанесите на шрам лимонный сок. Используйте луковый экстракт. Попробуйте витамин Е.

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This treatment involves the compression of the wound or injured skin to reduce skin tension. Experts believe that compression will reduce cell production and flatten scars. This type of treatment works best on newly developed scars. You will need to wear a compression wrap or tape all day for several weeks or even months. If you have a keloid on your ear as a result of a piercing, you can wear special compression earrings to treat the scars. Using aloe can help reduce keloids, especially if the scar is relatively fresh. Buy a bottle of Aloe Vera gel or use fresh aloe from the plant. Apply the gel at least twice a day. Similarly, you can mix 2 teaspoons of aloe with 1 teaspoon of vitamin E oil, and 1 tablespoon of cocoa butter. Apply a thick layer to the damaged area and leave on your skin for 30 minutes. Then, wipe any excess of the skin and allow the rest to dry naturally. This natural scar treatment lightens the top layer of skin cells, causing the scar to look less noticeable. Rub a few drops of fresh lemon juice over the scar twice a day for best results. Research has demonstrated that the quercetin in onion is a powerful antioxidant that inhibits collagen production and reduces the appearance of keloids. Purchase onion extract gel at a local health store and apply several times each day until you notice a reduction in the scar tissue. This natural substance is said to help reduce the appearance of scars by fostering healthy skin growth. Buy a cream containing vitamin E, or purchase vitamin E capsules that contain an oil you can rub over the keloids.


Попробуйте прибегнуть к когнитивно-поведенческой терапии (КПТ). Запишите свои сожаления. Учитесь на своих ошибках. Примените то, что вы узнали. Контролируйте влияние чувства сожаления на ваше будущее. Научитесь отличать «полезное» сожаление.

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CBT exercises teach you to change your habits and patterns of thinking. You can soon start changing your feelings of regret, shame, and anger. Instead, you'll focus on emotionally healing any harmful, unproductive thoughts you have. CBT works to reduce and replace your feelings of regret and anxiety, instead of simply telling yourself to stop thinking about the past. This helps you to deal with the regret in a better way. With regret, people often wonder “why” they acted or didn’t act, and this is often where people become stuck. List your regrets and any questions you keep asking yourself. For example, you might wonder why you acted the way you did. Go through your list and change the "why" questions into "what's next?" This will help you overcome the feeling of being stuck. For example: You might ask yourself, "Why did I snap at my child so much last week?" For "What's next?" you could say that you know you have very little patience left after work. In the future you could take a 5 minute break before engaging the children. Regrets can be important learning tools for the future. Try to look for the lessons learned and recognize that life lessons make you wiser. For example, if you regret not treating your spouse with respect, you may have learned that disrespecting your spouse makes you feel terrible. Having this knowledge makes you a wiser spouse and person. What you regret may also be things you have learned about yourself and others. Having this knowledge decreases the chances of making a similar choice in the future. Make sure to apply the wisdom you've gained. For example, if you've learned that disrespecting your spouse makes your spouse feel distrustful, don't do it again in the future. While you can not change what happened in the past, you can choose how your past affects your present and future. For example, you can't change how much or how often you drank in college, but you can make the choice not to let the regret make you feel guilty now or let it affect your future choices. Beating yourself...


Попробуйте приготовить carne asada. Попробуйте добавить курицу в бурито. Попробуйте буритос, начиненные carnitas. Приготовьте al pastor. Попробуйте chorizo. Попробуйте barbacoa. Экспериментируйте с другими, более экзотическими видами мяса. Приготовьте тако из говяжьего фарша.

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Carne asada is one of the most popular additions to burritos. Carne asada is a marinated skirt, flank, or flap steak that is then grilled over high heat and lightly charred. It is considered a more expensive cut but is still very forgiving on the grill. Like most Mexican meats, it is readily available in a carniceria. Although chicken is not a common meat ingredient for burritos in Mexico, it is increasingly popular in America. There is a ton of versatility to chicken. Here are just three ways to prepare it for your burrito:   Boiled and shredded. Shredded chicken is a more traditional Mexican preparation style.  Sautéed chicken. Sauteed chicken is generally dark-meat chicken and fried with a bit of oil and Mexican spices before being cut into smaller bits.  Chicken mole. Black mole is a perfect compliment to succulent chicken. Try it out if you've never tasted a variation of this dish that 99% of Mexicans have enjoyed. Carnitas is the Mexican name for slow-braised pork — specifically, Boston butt or picnic ham cuts. The meat is first slow-braised to break down the collagens and cook the meat, and then finished off fried or sautéed to develop a crispy texture. "Al pastor" means "in the style of the shepherd," and it probably originated as a Mexican interpretation of Lebanese shawarma. Today, it is a spicy way to cook pork, and it's absolutely delicious. Try this meat out in a burrito. Do it! Chorizo is a spicy pork sausage that comes in a casing. When sautéed, it is deeply aromatic and flavorful. Common in breakfast burritos but also in normal burritos. Barbacoa is the name from which we derive the English word for "barbecue." In modern Mexico, barbacoa refers to meats (usually sheep) cooked slowly over an open fire. Many burrito eaters may not be accustomed to more experimental cuts of meat, but they offer a nice break from the monotony of beer or chicken. Go to your local carniceria and talk with the butcher about picking up some of the following:   Lengua — cow's tongue  Cabeza — cow's head  Tripa —...


Попробуйте приготовить красную фасоль с рисом. Попробуйте приготовить чили. Попробуйте приготовить фасолевый суп. Попробуйте приготовить холодный фасолевый салат. Попробуйте приготовить фасолевое пюре, или хумус.

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This classic Southern dish is hearty, tasty, and filling. The protein and fiber in the beans pair with the carbohydrates in the rice to make a meal that's completely satisfying on its own. However, you can also serve with gumbo, jambalaya, or spicy sausage for a true Deep South feast! This popular, spicy stew is perhaps the most famous recipe for using red kidney beans in the world. Traditionally served with meat ("con carne"), chili can be served in virtually endless ways. Try it with an assortment of veggies for a vegetarian treat or pair it with a serving of cornbread for a classic American frontier dish. If you're using dry beans for this recipe, you'll want to cook them until they're most of the way done on their own, then transfer them to the chili pot with the liquid ingredients. This prevents them from over- or under- cooking. If you're using canned beans, add them near the end of the cooking process. . Bean soup is delicious, nutritious, and easy to make — all you need are beans, water, and your favorite vegetables and seasonings to make a full-fledged meal. You can also add ham (or ham flavoring) for a classic combination, though sausage, chicken, beef, and other meats work just as well. There's no "right" way to make bean soup, so feel free to get creative! Here is a great recipe to get you started.  If you're using dry beans, you can add the other ingredients to the pot the beans are cooking in as soon as they're most of the way cooked. If you're looking for inspiration, a can of diced tomatoes makes a great addition to almost any bean soup. Plus, it will do wonders for the presentation, turning the greyish water to a pleasant brownish-orange. Have a few different types of canned beans handy? Drain them, wash them, and toss them together with a little olive oil and salt for a low-calorie salad that's also a great source of protein and fiber. You can try adding chopped red onions, tomatoes, and corn to add tangy flavor, but the great thing bean salad is that it's usually great on its own, too!...


Попробуйте приготовить лосьон с мятной свежестью, имеющий в составе ментол и эвкалипт. Попробуйте альтернативный лаврово-ромовый лосьон. Попробуйте сделать анисовый лосьон после бритья. Попробуйте лосьон с бергамотом и апельсином. Попробуйте приготовить огуречно-мятный лосьон после бритья.

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This aftershave feels like the cool breeze of autumn on your face — for half the day. The twin powers of menthol and eucalyptus soothe and purify your skin. Comparable to the popular green brand of Proraso aftershaves.  1/2 Cup of Rubbing Alcohol or Vodka 1/4 Cup of Witch Hazel 1 Tablespoon Glycerin 1 Pinch Alum 2-5 Drops Peppermint Oil 2-5 Drops Eucalyptus Oil Comparable to the classic line of aftershaves, this sweet yet woody scent is perfect for winter. Mix all the ingredients in a mason jar, seal, and place in a dark, cool place for 10 to 14 days. Strain the residue through a coffee filter or fine mesh sieve.  1/2 Cup of Black Rum 1/4 Cup of Witch Hazel 1 Tablespoon glycerin 2 Dried Bay Leaves (not the kind they sell at the grocery store; rather, the kind that's available at natural food stores — pimenta racemosa.) 1 Teaspoon Cloves, crushed 1/2 Teaspoon Allspice, ground 1 Stick Cinnamon, broken in pieces 2-5 Drops Orange Oil Used with absinthe, this aftershave is as potent as it is seductive. If you love hints of fennel and licorice, you'll love this aftershave.  1/8 Cup Absinthe 1/3 Cup Vodka 1/4 Cup Witch Hazel 1 Tablespoon Glycerin 1 Pinch Alum Reminiscent of the Old Bay concoction but definitely distinct, this particular aftershave does away with the alcohol and instead substitutes apple cider vinegar. (Don't worry, the ACV doesn't smell once it dries.) For more sensitive skin.  5 Tablespoons Apple Cider Vinegar 5 Tablespoons Orange Flower Water 3 Tablespoons Witch Hazel 5 Drops Bergamot Oil 5 Drops Lemon Oil 3 drops Neroli Oil As if one powerful coolant weren't enough, this aftershave recipe capitalizes on two: cucumber and mint. Simple but incredibly refreshing.  1/2 Cup Rubbing Alcohol or Vodka 1/4 Cup Witch hazel 1 Tablespoon Glycerin 1 Pinch Alum 2-5 Drops Cucumber Oil 2-5 Drops of Peppermint Oil


Попробуйте приготовить простой запеченный сыр бри без чего-либо и добавить в конце клюквенный соус. Добавьте к сыру немного пикантной или острой приправы. Добавьте немного сладости: Подайте запеченный бри с крекерами. Используйте запеченный бри как легкую закуску. Заверните остатки сыра в полиэтиленовую пленку или восковую бумагу и положите в холодильник. При необходимости разогрейте запеченный сыр.

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Bake your brie without any honey, toppings, or puff pastry for 10 minutes. Take the brie out and spread some chunky cranberry sauce on top. Bake it for 5 more minutes. Before serving the brie, garnish it with some orange zest and a handful of chopped walnuts. You can also substitute the walnuts with pistachios or chopped up pecans. You can drizzle your baked brie with honey or maple syrup, and add toppings such as chopped pecans or walnuts, dried cranberries, sliced almonds, or pistachios. You can even spread some fruit jam or cranberry on top of the brie. Cut an apple into thin slices or wedges, and serve them alongside your baked brie. Sweet, tart, and crunchy apples work best with baked brie, but you can use any apple you like. You can also cut some figs into wedges and place them on top of the baked brie before serving. For a splash of color, serve the baked brie alongside a bunch of grapes. Plain crackers, such as watercress crackers, work the best, but you can also use savory and herbed crackers as well. Consider including a knife, so that the guests can spread the cheese onto the crackers. If you made a dip-able baked brie by cutting the top rind off, you will not need a knife. You can also serve the brie with sliced bread. Choose bread with a crunchy crust, such as French bread, and cut it into thin slices. Avoid using sliced sandwich bread. Baked brie makes a perfect, festive appetizer for parties during the cold, wintry months. The next time you plan on hosting (or attending) a Thanksgiving, Christmas, or New Year's Eve dinner, consider preparing some baked brie. You can store brie in the refrigerator for several days. If your baked brie needs to be reheated, make sure that it is room temperature first. Place your brie onto a baking sheet and cover it loosely with aluminum foil. Transfer the baking sheet into a preheated oven set to 350°F (177°C). Let it bake for 5 to 10 minutes, or until warm.


Попробуйте приготовить рыбу на гриле. Запекайте рыбу. Жарьте рыбу на сковороде до идеального состояния. Приготовьте рыбу-пашот. Пожарьте рыбу во фритюре.

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. Perfect for summer months, grilling fish is both easy and enjoyable. With your coals or gas grill, you'll want to try to make a hot pile and a cold pile, so that you can cook the fish over low heat for the majority of the time, and then give it some color by finishing the cooking over high heat at the very end. Be sure to use the thermometer to get the temperature correct, and remember that fish cooks extremely quickly!  When grilling fish, be sure to oil the grill and the fish generously before cooking. A well-oiled fish and grill will keep the fish from sticking to the grate when you choose to flip it. If you want to, you can also use an aluminum foil pouch to keep the fish in as it cooks; this saves cleanup time and cooks the fish very nicely. Remember to choose the right kind of fish for grilling. Meaty, hearty fish like salmon, halibut, and swordfish work best on the grill, especially if you can get them cut into steaks. Delicate white fish like cod, flounder, or sole tend to fall apart easier on the grill, making for a less than ideal marriage between grill and fish. . Probably the healthiest cooking option available, baking relies on dry heat and less oil to thoroughly bring the fish to perfection. Line a baking tray with wax paper or aluminum foil, thoroughly oil the fish (or paint with a dab of melted butter), and cook at a lower heat for a longer time. Here's some more specific pointers for you to remember as you bake fish:  If you're baking with a fish fillet that has a thicker center and thin sides, curl the thin sides underneath the fish as it cooks. That way, the sides won't be overcooked be the time the rest of the center is done. Decide on your cooking temperature. Because fish are delicate and dry out easily, a lot of cooks recommend baking fish at low temperatures (think 250° F) for longer periods (20 minutes for fillets). For thicker (center cut) fish, many chefs recommend cooking at higher temperatures (400°F) for less time (15 minutes), although cooking times depend on the thickness of...


Попробуйте приготовить смесь на основе кукурузных хлопьев для завтрака. Приготовьте медовые шарики. Угостите кролика фруктово-овощным салатом. Экспериментируйте.

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Cheerio mix is a fun, simple mix that rabbits and other small animals will enjoy. You will need a handful of cheerios, a handful of sunflower seeds, some rabbit pellets, and a handful of dry oats. Mix the ingredients together and serve to your rabbit. These are best given as an occasional treat. The sugar in cheerios could cause health problems if given regularly. Honey balls are a fun, sweet treat your rabbit will enjoy. You will need 1/4 cup of crushed Weetabix, 1/4 cup of oats, honey, 1/3 cup of crushed rabbit pellets, and a carrot cut in tiny pieces.  Mix everything but the honey together. Then, add honey a little at a time until the ingredients just stick together. Roll into small balls, about the size of a quarter, and serve to your rabbit. Even with natural sweeteners such as honey, be aware rabbits rarely eat sugar in the wild, and eating it regularly in treats can cause dental problems and diabetes in rabbits. Give treats as just that - a treat! A fruit snack is a nice, healthy treat your rabbit will enjoy. You'll need a cabbage leaf, five blueberries, four baby carrots, two cherries, and three grapes. Put the cabbage leaf at the bottom of a bowl. Slice the baby carrots very thin. Chop up the cherries, removing the pits. Slice up the grapes and then add the blueberries. Serve to your rabbit. You can make fruit and veggie salads for your rabbit by experimenting with different combinations of foods. See what foods your rabbit does and does not like and create foods to cater to his tastes.


Попробуйте приготовить солонину. Попробуйте приготовить пастрому. Попробуйте приготовить тушеное мясо.

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Besides typical barbecue or stove-cooked beef brisket, several other iconic dishes are made from the same "brisket" cut of meat at the front of the cow. For instance, corned beef, the tender, salty dish often associated with St. Patrick's Day celebrations and Irish cuisine, is usually made from brisket. Rather than being roasted or grilled, corned beef is usually brined in salt water, then boiled and stewed with vegetables and seasonings to give it its characteristic texture and taste. Though traditionally made from a cut called "beef plate", pastrami is often also made from brisket. Like corned beef, pastrami is typically brined . After this, the meat is seasoned, smoked, and steamed to produce a zesty final product with a characteristic reddish color. This tender, delicious deli meat makes for great sandwiches, especially when paired with a hot mustard. Pot roast, a style of dish that often uses cuts of meat from the tough "chuck" region of the cow, can be replicated with brisket fairly easily. As with chuck pot roasts, brisket pot roasts are made by quickly browning the outside of the meat on a grill or in a pan or skillet, then slowly cooking the meat for hours in a pot containing water or beef stock and various seasonings and spices. Cooked in this way, a piece of brisket can make for a delicious, mouthwatering-ly tender pot roast that can serve as the centerpiece of any great feast.


Попробуйте прием заземления. Дышите глубоко. Используйте прогрессивную мышечную релаксацию. Ведите дневник. Послушайте что-нибудь, что вас отвлечет. Сделайте небольшую паузу или посвятите целый день психическому здоровью.

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If you're in the middle of a panic attack, try grounding yourself by identifying 5 things in your environment you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Other ways to practice grounding include splashing water on your face, planting your feet on the bare earth, or drinking a hot or cold beverage. Take a  deep breath in through your nose. Hold the breath for several seconds. Then, release the breath slowly from your mouth. Repeat the cycle again until you start to feel calmer.  Deep breathing is a wonderful tool for relieving anxiety symptoms in the moment, such as during a panic attack. It works by sending more oxygen to the brain. As a result, you jumpstart the body’s natural stress response and become calmer. Try several rounds of deep breathing to reduce acute anxiety, but you can also do this exercise regularly to keep at anxiety at bay. Working your up through the body, gradually contract then relax each muscle group. While contracting, hold for a few seconds and notice how the tension feels. Then, release the tension and notice how that feels before moving on. This relaxation exercise helps you recognize where you are holding tension in your body so that you can effectively release the tension. Jot down your anxious thoughts by recording the situation, your reaction or thoughts about it, and how you feel as a result. Try to spot recurring thought patterns or even problem-solve these stressful situations.  For example, if you notice you seem to write about feeling anxious frequently on Thursdays, you might analyze that day to determine what's happening to make you anxious. Maybe you are coming in contact with a trigger without knowing it, such as a demanding class or a toxic person. Grab a pair of headphones and drown out the anxious thoughts. Listen to your favorite music, podcasts, or audiobooks. Many people find they can sleep easier by distracting their thoughts. You can also try singing out loud, even if it’s just very quietly to...


Попробуйте прикладывать теплые компрессы. Попробуйте использовать оливковое масло. Используйте растительные масла. Попробуйте использовать чеснок. Используйте имбирь. Делайте луковые компрессы. Используйте мед.

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A warm compress may help alleviate ear pain. Use a clean washcloth soaked in warm water and place the washcloth over the ear.  Replace the washcloth often, every 15 to 20 minutes, or as needed. You can also press a warm bottle or warm bag of salt over the ear. Olive oil is a great home remedy for ear infection pain. Warm one teaspoon of olive oil, making sure that it does not get too hot. You don’t want to burn the ear. Using a medicine dropper, add three to four drops of the warmed oil to the affected ear.  Repeat three to four times a day. Alternately, you can also soak a small piece on cotton in the olive oil and place the cotton in your ear. Repeat 3-4 times a day. Always warm the oils to about body temperature.  You can test the temperature by dropping a bit of the oil on your wrist.  Be very careful about warming the oil because it can cause serious damage to the inner ear if it is too hot. The best way to warm oils is to pour some into a dropper bottle and let the dropper bottle stand in an inch or so of heated water until it is warm. A few herbal oils can act as natural antibiotics and have antiviral properties. Mullein oil is traditionally used for earaches, and has soothing and antibacterial properties. It can be purchased online or at an herbal store.   Using calendula in ear drops can also be used to help relieve pain. Make sure to talk to your doctor before using any herbal remedies on children. Garlic oil has antibacterial and antiviral properties and has been used for centuries to treat ear infections. You can make your own garlic oil by warming up one teaspoon of fresh, minced, or crushed garlic in one tablespoon of olive oil. Let it infuse for 15 minutes and run it through a fine mesh sieve. You can mix the remaining oil with an equal amount of olive oil or just use the garlic oil. Use three to four drops in each affected ear three to four times a day.  You can also slice some garlic and put the garlic pieces in a cloth or paper towel. Place the garlic pouch on the ear. You can secure it by...


Попробуйте применить правило 15 минут для кратковременного хранения и подачи. Для достижения наилучших результатов, храните вино в холодильнике от 40 до 150 минут. Для более быстрого охлаждения пометите вино в морозильную камеру. Пользуйтесь термометром, чтобы точно контролировать температуру вина, в зависимости от сорта винограда и выдержки вина.

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Store red wine at room temperature, then place in the fridge 15 minutes before serving. White wine, which is generally served a bit cooler, can be stored in the fridge, then removed 15 minutes before serving and placed at room temperature. This method isn't perfect, but will achieve temperatures that most wine drinkers will enjoy. If you have extra time, you can chill wine to a more desirable temperature. From room temperature, full-bodied red wines require about 40 minutes of chilling in the refrigerator. Light-bodied white wines will need a full 2½ hours to reach serving temperature. From room temperature, white wines will need about 15 minutes of chilling, or 20 if they are light-bodied with low alcohol content. Medium-bodied reds will be ready after 10 minutes, and full-bodied reds can take as little as 5. Set an alarm if you are likely to forget about the wine, as it could freeze if left in too long. The ice bucket method described below is even faster. If you want to maximize your control over the wine's temperature, use an infrared thermometer or contact thermometer from a kitchen supply store. Wine aficionados determine the optimal temperature to serve wine at based on its body, or the feel and apparent alcohol level in the mouth:  Light-bodied white wines should be chilled to around 45 degrees Fahrenheit (7 degrees Celsius). This includes Pinot Grigio, Sauvignon Blanc, Riesling, and all sparkling wines. Medium- to full-bodied white wines, such as Chardonnay and Sauternes, should be chilled to between 50 and 55 degrees Fahrenheit (10 to 13 degrees Celsius). Light-bodied red wines like Pinot Noir and Merlot should be chilled down to between 55 and 60 degrees Fahrenheit (13 to 15 degrees Celsius). Full-bodied red wines like Cabernet Sauvignon, Zinfandel, and Shiraz should be served at about 60 degrees Fahrenheit (15 degrees Celsius).


Попробуйте применять эфирные масла. Попробуйте обрабатывать кожу раствором яблочного уксуса. Принимайте ванну с морской солью. Обрабатывайте кожу алоэ вера. Принимайте душ или ванну раз в день. Регулярно стирайте постельное белье и одежду. Замените средства по уходу за телом. Носите одежду из хлопка.

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You can use herbal oils to spot treat pimples on your chest that need treatment. These essential oils have either antibacterial or antiseptic properties, meaning they can kill bacteria and other microorganisms that can infect the skin and cause pimples. Using these oils can help prevent the formation of pimples and help them heal. These oil treatments can dissolve the sebum that clogs up the pores and is part of the cause of acne.  Try spearmint, peppermint, calendula, lavender, or tea tree oil.  When making herbal oil treatments, you need to combine the essential oil with a carrier oil. Try hemp seed oil, safflower oil, mineral oil, castor oil, almond oil, avocado oil, olive oil, peanut oil, apricot kernel oil, camphor, hazelnut oil, grape seed oil, and evening primrose oil. Combine the essential oil you chose with your choice of carrier oil. Mix 10 drops of the essential oils for every ounce of carrier oil. Dab the mixture on any problem areas. Always test any herb for sensitivity before using. Add a drop of your chosen essential oil to about eight ounces of water. Take a cotton ball and soak it in the water. Squeeze out the excess water and apply to the cotton ball to your skin. Wait for about an hour and check for any skin reaction.  If you have no reaction, you can go ahead and use the oil. Apple cider vinegar can help treat acne on your chest and reduce red marks. Apple cider vinegar has antibacterial and antiseptic properties. It can also be used to spot treat pimples.  Mix ½ cup of apple cider vinegar with ½ cup of water. If possible, use organic apple cider vinegar. Wipe the toner over your chest with a cotton ball. Let it dry and do not rinse it off. Store the remaining toner in a glass bottle. Keep it in a cool, dark place. Make sure to shake the toner before each usage. Sea salt is great to treat acne because it cleans the area and helps eliminate the acne-causing bacteria. Add one cup of sea salt to a tub filled with hot water. Try adding the sea salt to the running water so it will dissolve more...


Попробуйте принимать Регейн (Rogaine). Проконсультируйтесь с врачом насчет терапии тестостероном. Проконсультируйтесь с пластическим хирургом.

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Rogaine has an ingredient called minoxidil that helps to stimulate fresh hair growth. It is one of the most popular hair growth methods for men. You can purchase Rogaine over-the-counter at most drug stores. Just remember, it is formulated for hair growth on top of the head, not the face, and usage is not FDA approved.  It is dangerous to ingest minoxidil, so be careful when applying Rogaine near your mouth. Be sure to consult with your physician before using Rogaine for facial hair growth.  You may experience side effects such as eye burning or irritation, dandruff, or itchy skin. Testosterone, which is the male sex hormone, can be applied through injection, through topical applications, or taken orally (though this is not recommended due to adverse effects on the liver). Low testosterone levels could be responsible for stunted facial hair growth. For best results, testosterone therapy should be closely regulated. Too much testosterone can backfire, and actually inhibit growth of hair.  If you have low testosterone, there will likely be other symptoms, such as erectile dysfunction and decreased muscle mass. Your doctor will want to run some tests to make sure your levels are actually low. Don't count on a prescription based solely on your hair growth. Using testosterone may take up to a year to produce results. For some, nature was just not kind, and no matter what you try, whiskers refuse to call your face "home." When all else fails, a plastic surgeon can help by transplanting hair follicles from your scalp into your face. Hair transplants can be very effective, but they can also be costly, in terms of time and money.  This is generally done on an outpatient basis, and will result in some mild skin irritation. It can also take quite a long time—one to two years—for the procedure to deliver the results you want.  Ask your general physician to recommend someone she trusts to perform the transplants. Make sure you have a consultation beforehand, and ask plenty of questions about the procedure.


Попробуйте принимать антацидные средства. Принимайте блокаторы H2-гистаминовых рецепторов. Принимайте ингибиторы протонного насоса (ИПН). Принимайте антибиотики. Избегайте лекарств, которые вызывают расстройство желудка.

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Antacids are the most commonly used over-the-counter remedy for treating the symptoms of indigestion. Antacids contain sodium bicarbonate (baking soda), and as they dissolve in the stomach they help to neutralize some of the acid that has collected there.  Do not take antacids within one to two hours of administering other medications, as the sodium bicarbonate may interfere with your other medicine.  Anyone on a low-sodium diet should talk to a doctor before taking antacids, as they contain a substantial amount of sodium.  Avoid large quantities of milk and dairy products while taking antacids, as they may cause further discomfort and complications.  Do not take antacids if you have any symptoms of appendicitis.  Antacids are not recommended for long-term use. It is best to discontinue antacid use after a maximum of two weeks. If you're having chronic indigestion, talk to your doctor and consider making other lifestyle changes to reduce the incidents of indigestion. Over-the-counter H-2 receptor blockers, such as cimetidine, famotidine, nizatidine, and ranitidine, may help reduce the production of acid in your stomach for up to 12 hours. Depending on the severity of your symptoms, your doctor may also recommend a stronger, prescription-grade version of an H-2 receptor blocker. Talk to your doctor if you are taking H-2 receptor blockers for more than 2 weeks. Over-the-counter proton pump inhibitors, such as lansoprazole or omeprazole, can help block the production of stomach acid and allow the esophagus to heal, if it has been damaged by stomach acid. These medications are available over-the-counter, but depending on the severity of your symptoms your doctor may recommend that you take a prescription-strength version of a proton pump inhibitor, such as esomeprazole or pantoprazole. Talk to your doctor if you're taking a proton pump inhibitor for over two weeks. You should only take OTC PPIs for short-term use. See your doctor if your indigestion is persistent. If your chronic indigestion is caused by an H....


Попробуйте принимать безрецептурные медикаменты. Принимайте рецептурные препараты. Используйте средства с маслами.

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There are a few different kinds of medicines you can buy to help relieve ear pain. Ear drops can help with the pain. You can also use acetaminophen (like Tylenol) or ibuprofen (like Advil) to help relieve pain. Do not use aspirin in children under the age of 2 years or in any child or teenager after the flu or the chicken pox. Giving aspirin to a child or teenager can lead to Reye's syndrome, which is a potentially fatal disease that causes the brain and liver to swell. The risk of a child or teen developing Reye's syndrome is even higher after the child or teen has had chicken pox or the flu. Most adults with mild ear infections heal within a week using home remedies. However, if the ear infection is severe enough, your doctor might prescribe antibiotics. Generally, antibiotics are only used in severe cases and not for every ear infection. If the pain or infection is bad enough, your doctor can prescribe eardrops or other medicine.  For children younger than six months of age with an ear infection, antibiotics should be given immediately. Do not try to use home remedies for an ear infection on a child. Amoxicillin is the most commonly prescribed drug for ear infections. Your doctor may recommend taking 500 mg every 12 hours or 250 mg every 8 hours for a mild to moderate infection. For a severe infection (patients with fever) your doctor may prescribe 875 mg every 12 hours or 500 mg every 8 hours. Your doctor may also prescribe amoxicillin-clavulanate if your infection does not respond to amoxicillin or if you have severe ear pain and/or other symptoms, such as a high temperature.  If you are allergic to penicillin, then your doctor may prescribe cefdinir, cefpodoxime, cefuroxime, or ceftriaxone instead. Streptococcus pneumoniae,  Haemophilus influenzae, and Moraxella catarrhalis are bacteria that may be to blame for your ear infection. Taking antibiotics should attack the bacteria. However, if your infection does not seem to improve within 48 to 72 hours after starting antibiotics, then call your doctor....


Попробуйте принимать биологически активные добавки, способствующие очищению и детоксикации организма. Посещайте группу психологической поддержки. Обратитесь к психотерапевту.

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Detox supplements can be effective at minimizing symptoms of withdrawal and help with the process of detoxing.  Calm Support is an opiate withdrawal formula made from all-natural substances. It has a high rate of easing withdrawal symptoms for many people and can be ordered online.  DL-Phenylalanine is another supplement, available at drug stores and online, that can help with detox symptoms.  As always, talk to your doctor or pharmacist before trying any new medications. Make sure supplements won't react poorly with any existing medications you're taking and won't adversely affect any of your current health problems. As support is so important in the recovery process, finding a support group in your area can help greatly with the recovery process.  Narcotics Anonymous is a national organization that provides support for people recovering from addiction. You can browse their website to find support groups in your area. They also provide support groups for friends and family of addicts, if anyone you know is struggling with your issues.  If you can't find a support group close by, there are many of online forums where you can talk to other people detoxing from Suboxone; however, be careful. Never rely on information from an online forum for medical advice. Addiction is usually driven by underlying psychological issues. If you're in the detox process, see a therapist.  Your insurance provider should have a list of psychiatrists and clinics who take your plan on their website. You can also call and ask if you're confused about coverage. If you're a student, many colleges and universities offer free counseling on campus. If you're on a budget, most big cities have therapy clinics that offer free and reduced counseling to people in need.


Попробуйте принимать ванну раз в день. Примите ванну с овсом. Приготовьте раствор из эпсомской соли (сульфат магния) для обмывания. Примите ванну с растительным маслом.

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Soaking yourself in a tub or showering can help to moisturize and hydrate your skin, as well as softening and removing scaly patches.  Be sure to use warm and not hot water as hot water removes the skin’s natural oils and can make dryness worse. After taking a bath, always apply moisturizers, lotion, and emollient creams within 5 minutes to lock in moisture. Otherwise you may find that your skin feels even itchier than before. Oatmeal contains saponins that are healthy for the skin. It also has anti-inflammatory properties that are also good for other skin problems. It helps neutralize the skin’s pH and also relieves itchiness. Just add 1 to 2 cups of uncooked oatmeal in a lukewarm tub and soak your body for at least 25 minutes and rinse off using water and apply moisturizers right away. Oatmeal also has phenols and flavonoids that help protect skin form the harmful UV rays of the sun. Mineral-rich Epsom salt can help smooth and soften scaly patches on skin, reduce inflammation, and treat plaque psoriasis.  You can add 1 cup of Epsom salt in a lukewarm tub and soak your body for 15 minutes and rinse using water only. Apply moisturizer right away. Partially dissolved Epsom salt crystals can be used in scrubbing your skin – just make sure you only apply minimal pressure as vigorous rubbing can irritate skin. This oil contains glycerin, which works very well for dry skin. Dry skin can make the itching and redness worse which is why it is important to keep skin well hydrated. You can pour ½ cup of vegetable oil in the tub and soak your body for 10 minutes to reap its benefits. Rinse using mild soap and water and apply moisturizer afterward, as usual. The residue of the vegetable oil should not be left on your skin.


Попробуйте принимать витамины, стимулирующие рост волос. Ешьте больше белка. Введите в свой рацион омега-3 жирные кислоты. Пейте больше воды.

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Having a healthy dose of vitamins in your diet will improve your overall health. You can also purchase certain vitamins that lead directly to improving the health of your hair. Research products specifically for your hair type to find what will work best for you. Most of these vitamins can be incorporated into your eating routine naturally, if they aren't included in it already.  Biotin, otherwise known as Vitamin H, improves the health of your hair. It increases your hair's elasticity and moisturizes dryness. This will prevent breaking. You can find biotin in brown rice, lentils, oats, among other foods. Vitamin A helps produce healthy sebum, an oily substance released by your scalp. Sebum helps prevent dryness. Do not overload on Vitamin A, however, as an excess of it can actually lead to hair loss. Vitamin E promotes healthy skin while improving your body's blood circulation. This vitamin increases your body's ability to intake oxygen. Having a steady flow of oxygen into your body will aid your body in producing new hair cells. In addition to strengthening your hair, more protein in your diet will improve your inner health. When your body digests protein, it breaks it down into smaller amino acids. These will aid in the construction of new body tissues, antibodies, hormones, enzymes, and blood cells.  Meats like steak, chicken, and fish contain healthy protein and amino acids. If you're a vegetarian, you can get your protein from tofu, beans, nuts, and legumes. These foods also replenish other vitamins crucial to healthy hair growth. Protein is necessary for tissue repair. Your cells need amino acids to remain intact and healthy. Protein is the active substance in repairing broken cells, so having it in your diet will help replenish dead skin and hair cells. While they're tough to come by, Omega-3 fatty acids are vital to improving your inner health. Good fatty acids in your diet will lower triglyceride levels, reducing your risk for heart disease.  Researchers have found that high levels of Omega-3 acids...


Попробуйте принимать нестероидные противовоспалительные препараты для снятия боли и воспаления. Вы можете принимать средства, способствующие выведению мочевой кислоты из организма. Вы можете принимать раствор натрия хлорида внутривенно, чтобы уменьшить содержания мочевой кислоты в крови. Принимайте фуросемид или лазикс, чтобы растворить кислоту. Попробуйте принимать ингибиторы ксантиноксидазы, чтобы уменьшить выработку мочевой кислоты. Можно начать прием ингибиторов карбоангидразы.

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This medicine works by blocking specific body chemicals that cause inflammation.  This helps to reduce pain in the joints by inhibiting the production of COX in the brain. In turn, this reduces the intensity of your pain. Take acetaminophen (Tylenol), at a dosage of two tablets three times daily. The maximum dose of Tylenol is 4000mg daily and this should not be exceeded because it can damage your liver. You can also try naproxen sodium and ibuprofen. NSAIDs are usually prescribed for about 7 to 10 days, or until inflammation has been relieved. If you have increased acidity in your body, you should avoid taking NSAIDs. Uricosuric drugs block the reabsorption of urate, thus preventing formation of uric acid crystals in the tissues and increasing the excretion of uric acid from the body.  This drug type includes Probenecid and Sulfinpyrazone. The starting dose for Probenecid is 250 mg two times a day, and can be increased to a maximum dosage of 3 grams daily. In severe cases, you can receive intravenous fluid that contains saline to help decrease uric acid in your body. This can be given as a continuous infusion of 2L per 24 hours. You can take furosemide (lasix) to dilute your urine.  This drug acts by increasing the elimination of uric acid through your urine. The usual dose is 20 mg once a day but this may be adjusted depending on your condition. Xanthine oxidase inhibitors decrease your uric acid production by inhibiting the production of xanthine oxidase, an enzyme responsible for the production of purine.  This class of drugs includes Allopurinol. A maintenance dose for adults is 200 to 300 mg per day. The use of Allopurinol can result in fatal hypersensitivity, so take it only under the direct supervision of a medical professional. Carbonic anhydrase inhibitors decrease the solubility of uric acid, which allows the body to eliminate uric acid more efficiently.  While taking this type of drug, you must maintain adequate hydration in order to sustain high urine output. The dosage of this medication varies,...


Попробуйте принимать отпускаемые без рецепта антигистаминные средства. Попросите врача выписать вам антихолинергические средства. Узнайте у врача, какие препараты могут провоцировать или усиливать тошноту.

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Drugs called antihistamines are the most frequently used and widely available medications for the symptoms of motion sickness. Antihistamines work by influencing the part of the brain that controls nausea and vomiting.The most common ones used for sea sickness include dimenhydrinate (Dramamine), cyclizine (Marezine), diphenhydramine (Benadryl), promethazine (Phenergan) and meclizine (Antivert).  Non-sedating antihistamines appear to be less effective, and besides, you may actually want to sleep your time away while on a boat. Promethazine causes the most sleepiness, whereas meclizine (also used to treat vertigo) is less sedating and can be taken as a single daily dose.  Medications are most effective when taken prior to boarding a boat and less effective for symptom relief after the sea sickness has begun. Anticholinergics are another class of drugs commonly used to combat motion sickness and they work by slowing down the messages related to the involuntary nervous system that go back and forth between the brain, inner ears, and eyes. Scopolamine (Transderm-Scop) is the most well-known anticholinergic and is available as a skin patch meant to be applied behind your ear at least eight hours before boarding a boat. It's effectiveness for nausea prevention can last for up to three days.  Common side effects of scopolamine are the same as those of antihistamines (drowsiness, blurred vision, dry mouth, and confusion). Scopolamine also has the ability to cause hallucinations and wipe out short-term memory, so extreme caution should be used with this drug. Pills tend to produce more side effects than the transdermal patch, but never use more than one patch at a time. Other prescription medications sometimes used to manage sea sickness include: antidopaminergics (promethazine and metoclopramide), amphetamines, and benzodiazepines (Xanax and Valium). Some prescription drugs commonly cause nausea in sensitive users, so it's important to realize if yours are on that list. If they are and you're planning on a cruise or...


Попробуйте принимать препарат контроля над рождаемостью. Вы можете использовать другие методы контроля над рождаемостью. Пропуски неактивных таблеток в упаковках можно игнорировать. Принимайте обезболивающие средства. Принимайте кальций и витамин D, чтобы справиться с ПМС. Обсудите с врачом тяжелые менструации (меноррагию).

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Birth control works by suppressing your body's fertility and temporarily eliminating menstruation. Some people take birth control solely for the purpose of shortening the duration and frequency of their periods. Talk to your doctor to determine whether birth control is safe for you.  The amount of periods you get each year will depend on the type of birth control you take. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Just about every form of birth control (hormonal IUD, the implant, the shot, the pill, the patch, and the ring) can make your period lighter. It won’t make it go away right now, but it can stop problems from arising later. Talk to your doctor about whether or not any of these options are right for you. If for some reason you don’t wish to have your period at all, many people report their period lapsing after taking the shot for about a year. If you’re on the pill, it’s relatively safe to skip the blanks and go straight into another packet. This way, you won't experience your period at all.  With the approval of your doctor, this can be safe. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests.  There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). In addition to fighting the pain and discomfort that often comes each month, NSAIDs like Ibuprofen or Naproxen may also reduce bleeding by 20-50%. Pop one before hitting the hay, too, to get a more restful night's sleep. Follow the package directions when it comes to how many you should take. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Some...


Попробуйте принимать тестостерон в таблетках для рассасывания. Принимайте гель с тестостероном трансдермально. Рассмотрите возможность использования пластыря с тестостероном. Проконсультируйтесь с врачом, прежде чем начать гормонозаместительную терапию.

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Buccal testosterone is taken orally through a lozenge. The lozenge dissolves in your mouth. It is normally taken twice a day, in the morning and night. This approach is an efficient way to dose testosterone in men. However, the lozenges have a bitter taste and can cause mouth irritation. Transdermal testosterone gel is a commonly used approach. It is a gel that is applied on the body which mimics a dose that would normally occur. The gel is applied to the shoulders, upper arms, chest, or belly. Make certain you wash your hands after application. The gel is applied once a day at the same time, usually in the morning by about eight a.m.  The cost of the gel can be high. You have to make certain the areas are dry before coming into contact with women (especially pregnant women) or children. There is a risk of transferring the testosterone if the gel isn’t dry. The transdermal testosterone patch is another skin-dosing approach, which mimics a dose that would normally occur. Some of the patches may be applied onto the scrotum, though they may be placed on the arms or back as well. The patch is applied once a day at the same time, usually in the morning by about eight a.m.  When you remove the patch, make certain no one else is exposed to the testosterone. Dispose of the patch immediately. The cost of the transdermal patch is high as well. Testosterone replacement therapy (TRT) is only done under the care of a physician. No matter which method you use, it is important to get regularly checked to make certain enough testosterone is entering your blood to be effective.  Before beginning testosterone therapy, your doctor must perform a digital rectal exam and PSA blood test should be measured. If these are abnormal (suggesting an enlarged prostate), then therapy should not be started and further testing should be done. Three months after starting testosterone, the same tests should be performed. If there is concern for enlarged prostate or prostate nodules at that time, then testosterone should be stopped. The...


Попробуйте принять позу «лука». Попробуйте принять позу «кошки». Выполните упражнение на растяжку под названием «кобра». Потянитесь в позе «лебедя». Потянитесь в позе «верблюда», если у вас нет болей в спине.

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While lying flat on your stomach, bend your knees so that your feet point up toward the ceiling and reach behind you to grab your ankles. Lift up with your arms and feet to feel a nice stretch in your shoulders and abs.  Hold the pose for 20-30 seconds, then exit the bow pose on an exhale breath. You may repeat the pose several times for better results. Once your body adjusts to this level of stretching, a more advanced move would be to reach farther up and grab the tips of your toes. This will pull your legs more upward toward the ceiling, and stretch all of the muscles being used even further. Get on all fours with your palms flat on the ground and your legs hip-width apart. As you inhale, tilt your head back toward the ceiling and push your bellybutton down towards the ground. Hold this position for several breaths. On an exhale breath, bring your head down and tuck your chin to your chest as you arch your back up towards the ceiling. Hold this pose for several breaths. For an extra back stretch, slowly slide your arms forward on the mat while arching your back until you get your arms and chest to touch the ground. Lie on your stomach with your elbows bent and your hands by your sides. Slowly straighten your arms as you inhale, lifting your upper body, and tilt your head back towards the ceiling. Make sure your pelvis stays firmly planted on the ground.  Keep your leg muscles tensed and thigh muscles contracted. Hold the position for at least 40 seconds and let your muscles stretch with the pose. Once you become comfortable with this pose, you can try bending your legs upward at the knees and reaching your head back to touch your toes. Kneel on the ground with your big toes touching and your heels pointed outwards apart. Walk your hands forward on the ground in front of you and keep your tailbone planted firmly on top of your feet. Once your arms are fully extended in front of you, push your forehead down toward the ground. Hold this pose for one to two minutes while you inhale and exhale. Inhaling will...


Попробуйте принять расслабленную позу. Сядьте и наклонитесь вперед. Стойте, прислонившись бедрами к стене. Наклонитесь вперед и положите руки на мебель. Растягивайте стенки грудной клетки.

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You should only try this process if your shortness of breath is not caused by a medical emergency. This technique is useful for most causes of shortness of breath, aside from medical emergencies. Moving to a relaxing position can help you reduce your shortness of breath if it’s caused by heavy activity, emotional issues, anxiety, tension, or changes in weather or altitude. Sit in a chair with your feet flat against the floor. Relax your muscles and lean forward slightly, extending your chest out over your lap. Prop your elbows up on your knees so that you can rest your chin against your hands. Allow the tension to flow from your body. As an alternative, you can instead fold your arms on a table, resting your head on top of them. Stand about a footstep away from a wall. Relax your muscles and spread your feet shoulder-width apart. Allow your hips to lean back, resting your upper buttocks and lower back against the wall. Lean slightly forward with your arms either dangling or resting against your thighs. Imagine that the tension is flowing from your body. Stand in front of a stable piece of furniture, such as a large table or a sofa. Relax your muscles and spread your feet shoulder-width apart. Lean forward, placing your hands or elbows on the piece of furniture. Place your head against your arms, relaxing your neck. Breathe in through your nose, raising your arms above your head. As you breathe in, count to 4. Turn your palms outward to help stretch your chest wall. Release your breath through pursed lips, lowering your arms.  Rest for a few seconds, then repeat 4 times.  Pursed lips mean that your lips are pressed together rather than open.


Попробуйте принять участие в какой-нибудь игре, в которой вы точно проиграете. Благодарите других даже за незначительные услуги. Разговаривая с людьми, устанавливайте с ними зрительный контакт. Слушайте, когда человек вам что-то говорит. Читайте романы.

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Learning to lose gracefully is an important step in being less self-centered. The world won't come to an end, and that's a lesson you need to learn.  When self-centered people lose, they go into disaster mode. Let yourself lose some contest, the smaller, the better. Then act like an adult afterwards. Congratulate the winner, even if they're being big-headed. Shake their hand and look them in the eye. Say "Good game." If you have trouble feeling gratitude, fake it until you feel it. Make yourself say "thank you" when someone helps you out. If you train yourself to say "thank you" when you recognize someone making the effort to help, you'll make yourself less self-centered, practically by accident.  When you ride the bus, say thank you to the bus driver. When the server at a restaurant fills your water glass, make eye contact and say thank you. When your mother drops you off at school, say thank you. Look for excuses to give thanks. Even if you think you deserve more, or that the efforts of others come up short, thank them anyway. However you're feeling, an easy way to demonstrate respect is to make good eye contact. Even if you don't like what someone is saying, even if you think you don't need to listen to it, be respectful and make eye contact. Practice basic listening skills along with eye contact. Nod your head to show that you're listening. Summarize what someone has said after they say it, before you respond. Show that you're listening. If you're looking around the room and eavesdropping on other conversations while your friend is talking, you'll seem bored and self-centered. When you're with someone, give them your attention. Focus. Listen to what other people say, and put the focus more on them in your conversations. Ask questions and demonstrate an interest in what someone is saying. Follow up on something that they've said, like "How did that make you feel?" or even "What happened next?" A recent study found that people who enjoy reading fiction can more easily empathize with others.  Reading a good...


Попробуйте природное отбеливающее средство. Увлажняйте. Отшелушивайте. Попробуйте жидкое средство. Приготовьте отбеливающее средство. Откажитесь от бритья в пользу удаления волос воском. Перейдите на натуральный дезодорант.

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The acidic, anti-bacterial and antiseptic properties in some vegetables and fruits allow them to lighten the skin naturally.  Potatoes, cucumbers and lemons are three that can help eliminate dark skin under the arms.   Potato - Thinly slice a potato and rub a slice on the dark area. Or, you can grate some of the potato to release the "juice."  Apply this juice to your underarms, let it dry 10 minutes and rinse.  Cucumber - Just as you did with the potato, you can rub cucumber slices on the affected area or grate some of the cucumber and use the juice.  You can go a step further and add a few drops of lemon juice and some turmeric (enough to make a paste) to the cucumber juice.  Apply the paste, wait a half hour and wash off.  Lemon - Rub a thick slice of lemon on the dark area; the fruit will remove dead skin cells and lighten the skin.  Follow-up by washing and, if necessary, applying moisturizer.  (With continued use, lemons can dry out the skin).  Add a small amount of tumeric, plain yogurt or honey to lemon juice to make a paste that can be left on for 10 minutes and then rinsed clean.  Egg oil - Gently massage egg oil on the dark area and leave on overnight; the omega-3 in egg oil promote re-epithelisation (new skin cells) which make the skin smooth and light. Wash in the morning with a pH balanced soap or body wash. The single most important thing you can do to prevent or treat dark underarms is to moisturize the area at least twice a day. Prefer to use natural moisturisers like aloe vera, lecithin etc. Dark underarms may be caused by dead skin cells that have accumulated there, so exfoliating can reduce the dark appearance of the skin.   Sugar - Mix a cup of brown sugar with 3 tbsp. extra-virgin olive oil. Apply to wet skin for a minute or two during a shower or bath and rinse.  Try using the mixture twice a week when you bathe.  Baking soda - Make a thick baking soda-and-water paste to use as a scrub.  After scrubbing, rinsing and drying the area, you can apply a dusting of baking powder to the skin...


Попробуйте приучить кролика к щелчку. Решите, какого поведения вы хотите добиться. Постепенно переходите к прикосновениям. Дрессируйте кролика, когда он голоден.

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Clicker training is when you use positive reinforcement to encourage good behaviors. The clicker is a small device that makes a clicking noise. You can find them at many pet stores, and they are often used in dog training. You reward good behaviors and click at the same time, so the rabbit comes to associate the clicking sound with happy things.  You can also use a simple clicking pen for this sound. Associate the clicker with good things. Give the rabbit food, and as the rabbit takes a bite, make the clicking noise. If it startles the rabbit, you can muffle it a bit. You can also sound the clicker first, then give the bunny a small treat. Repeat several times, training in small bits each day to get your bunny used to the clicker sound. You can test to see if your bunny understands by making the noise when the bunny is doing something else. If it turns towards you, looking for food, the rabbit understands. For instance, maybe you want the rabbit to come when you call it. Once you have the rabbit coming to the clicker, you can start working on its name. As you make the clicking sound, also call the rabbit's name. Reward the rabbit with food as it comes towards you.  Practice this step every day. After a few days, take out the clicking step to try just calling the rabbit's name. The reason you start with clicking is it is a short, identifiable sound that's easy for the bunny to understand. Moving to the name will take a little time. Once you get the rabbit to come to you on cue, you can work on petting and touching. Start by training the rabbit to touch its nose to your hand. After that, work towards petting the rabbit, rewarding with clicking and treats.  As the rabbit approaches you, hold out your hand. If your rabbit comes up to sniff or touch your hand, reward the rabbit with a click and a treat. Move your hand around to different places, and then hold still so the rabbit can approach. Every time the rabbit comes close to or touches your hand, immediately click and deliver a treat. When your rabbit seems...


Попробуйте пробудить сознание человека громким звуком голоса. Примените болевой стимул. Обязательно вызовите скорую помощь. Проверьте дыхание человека. Проверьте пульс.

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Try yelling, "Are you okay?" and shake the person gently. This may be all it takes to bring the person back to consciousness. If the person is unresponsive to your questions, but you are not sure whether she is "unconscious" to the degree that requires CPR, then you should administer a painful stimulus to see if it produces a conscious reaction.  The most common form of this is a "sternal rub," which entails making a fist and using your knuckles to rub vigorously into the person's sternum or breastbone. If the person responds to "pain" — to this sensation — you can continue to monitor her without CPR as this is a sign that she is okay for the moment (if she does not respond to pain, however, you will likely need to proceed to CPR). If you fear the person otherwise has a chest injury from the trauma, other methods of testing her pain response include pinching the person’s fingernail or nail bed or pinching the person’s trapezius muscle (back of the neck). The pinch should be very hard and directly to the muscle.  If the person responds to the pain by either curling all her limbs in or out, this is referred to as posturing and could be indicative of spinal injury. You likely have already done this, but especially if the person is unresponsive to pain, you need to make sure that an ambulance is on the way.  Remain on the line with the operator, or if someone else is there, hand the phone to him so he can receive further instruction. If the person is unconscious but breathing, then you may not have to perform CPR, especially if no one around is certified in the practice.   Be sure to keep a constant watch on the rise and fall of the person’s chest to ensure that he’s still breathing. If you cannot tell by watching alone, you can place your ear near his mouth or nose and listen for breath sounds. When you listen at someone's mouth, point your head down his body to the chest and watch his chest rise and fall at the same time. This is the easiest way to see breathing. Note that if you have any reason to suspect a...


Попробуйте проверить, нанесен ли на дерево или мебель шеллак. Проверьте, шеллак ли это.

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Shellac was a common wood finish before the 1920s; this may be enough to indicate to you that you have a shellac finish. Shellac is also the principal way to make French polish and has been used for this purpose on quality furniture over the past century. Old or new, here is the way to check the finish on the furniture or woodwork:  Dab a little denatured alcohol on one section of the wood finish. Try to find an inconspicuous spot. If it is shellac finish, it will liquefy and dissolve.  A result of softening without dissolving suggests there is shellac present but that it has been mixed with lacquer as well. Any other response and you're probably looking at a different wood finish. If in doubt, talk to someone familiar with furniture restoration.


Попробуйте провернуть крышку с помощью сухого кухонного полотенца. Наденьте кухонные резиновые перчатки, чтобы банка не проскальзывала в руках. Оберните крышку полиэтиленовой пленкой, чтобы крепче ухватиться за нее. Натяните вокруг крышки резиновое кольцо, чтобы улучшить силу сцепления. Попробуйте использовать лист смягчителя ткани для сушильной машины, если он есть под рукой.

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Sometimes a towel is all you need to give you the extra grip to twist off a stubborn lid. Hold the jar in your non-dominant hand and place the towel over the lid, then twist it counterclockwise. It’s a good idea to try opening difficult jars over the sink or a counter. This way, it will be easy to clean up anything that spills out if the lid suddenly comes off quickly. Put on a dry pair of kitchen gloves that you would normally use to wash dishes or clean. Try to twist off the lid of the jar as normal. You can use a single glove if you feel like you have better grip on the body of the jar with your naked hand. Tear off enough plastic wrap from a roll to cover the lid of the jar. Place it over the top and press it down around the rim until it clings to the lid, then twist the lid off. Note that the more clingy the plastic wrap, the more likely this method is to work. Get a rubber band that can fit tightly around the lid of the jar and stretch it around the rim. Use your dominant hand to grip the rubber band and try to twist the lid off. A dryer sheet is another option to create traction for your hands. Place a dryer sheet over the lid and twist the lid off. You could try combining this method with the rubber band method by placing a rubber band over the dryer sheet to hold it more securely in place.


Попробуйте пройти простой тест с указыванием на объект. Проведите тест по удаленной карточке с отверстием. Проведите тест по приближенной карточке с отверстием. Проведите тест на сходимость.

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With both eyes open, point your finger at a distant object. Close one eye, then switch and close the other eye. Your finger should appear to move off or away from the object when one eye is closed. If the finger does not appear to move, then the eye you closed is your nondominant eye. Another variation of this test is to stretch your arms out in front of you and form a triangular-shaped hole with your fingers. Look through this hole at an object about 10 feet (3 m) away, keeping both eyes open. Without moving, close one eye, then the other. The object should appear to move, possibly out of the triangular window, when you close one of your eyes. If it moves, then you are looking through your nondominant eye. This test examines which eye you use to focus on objects that are 10 feet away. You can easily perform it on yourself at home.  Cut a hole in a piece of paper that is about an inch and a half in diameter. On a second piece of paper write a single letter so that it is roughly one inch high. Tape or tack the paper with the letter onto a wall at eye level. Measure a distance of exactly 10 feet away. Stand 10 feet away from the letter on the wall. Hold the paper with the hole in it at arm’s length with both hands. Your arms should be parallel to the floor. Look through the hole in the paper at the letter in the wall. When you can see the letter, have a friend cover first one eye, then the other. Don’t move or adjust your position. The eye that can see the letter is your dominant eye. If you can see it with both eyes, then neither eye is dominant in this task. This test is similar to the distance test, but it examines which eye you use when focusing up close. You can also do it with quickly and easily with household objects.  This test can be done using a thimble, shot glass, or similar household object. Write a single letter on a piece of paper so that it is about 1/16th of an inch tall and wide. Tape this letter to the bottom of the inside of the thimble or shot glass. Cover the thimble or shot glass with...


Попробуйте промыть водой. Отнесите кольцо ювелиру. Очистите кольцо ватой, смоченной в спирте. Используйте ультразвуковой очиститель.

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If your ring is stained with dirt, dead skin, blood, lotion, food, or other grime, try rinsing it with water before you use more abrasive cleaning agents. Fill a bowl with clean, filtered water, and rub the ring gently between your fingers as you hold it in the water. Let your ring dry in the sun.  Don't use any towels or napkins to try to clean your ring, since it could scratch the surface or ruin any stones present. Don't pat it dry with a 100% cotton cloth. It's important to use thoroughly filtered water in this process. Try putting a magnet in a flour sifter, then running your tap water through that before using it to clean your ring. This will eliminate any metals containing magnetic properties—these metals are the ones that could ruin silver, gold, or other precious metals. If the ring is very important to you (e.g. a wedding ring or a class ring), consider taking it to a jeweler to be professionally polished. Most stores will provide a free cleaning or give you a solution and polishing cloth to use.  A jeweler can test for the presence of precious metals, as well as the quality of those metals. This information will help the jeweler decide which cleaning agents are safe to use. This is especially important for engraved rings. Cleaning a ring with engravings on it could potentially wipe off the inscription or design. If your ring has important engravings on it, take it to a jeweler. Make sure not to scrub too hard. If the grime doesn't come off when you wipe it, you may need to try a heavier-duty solution. Ultrasonic cleaning machines can clean jewelry in a matter of minutes using high-frequency sound. You can find these machines in a variety of models and prices. They can be a convenient way to quickly clean your jewelry at home. However, ultrasonic cleaners can damage some jewelry. Your local jeweler can tell you if an ultrasonic cleaning machine is right for your jewelry and recommend an appropriate model.


Попробуйте просто добавить черный слайд. Найдите кнопку «Макет» и выберите «Пустой слайд». Перекрасьте фон в черный цвет. Сохраните файл. Пересмотрите презентацию.

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This is an easy way to build a black screen directly into your presentation. This way, you don't have to worry about pressing the B button – you can plan for a dark screen when you want the audience to focus on your words, and then click onward to the next slide when you're ready to proceed. You can do this by adding a blank slide with a plain black background, or you can make the words fade out to black before you move on to the next slide. This will delete any default Textboxes from your slide. In case there is still some default design showing up on your slide click on Design > Background > Hide Background Graphics. Click on Design > Background Styles. Then, select the Black Screen option. Alternately: Click Format Background > Fill > Solid Fill > Color. Select the color black from the list of Theme Colors. Then, click Apply to blacken the background of this particular slide. If you'd like to give every slide a black background, then click Apply to All. Go to File, then Save As. Choose an easy-to-find location to save this Powerpoint file, and give it a name that you won't forget. It's important to save your presentation after making major changes: in case your computer dies, there is a power outage, or you simply forget to save your work. Before you try to present this PowerPoint to a group of people, make sure that the screen goes black when you want it to go black. Click on the Slideshow icon on the bottom right-hand corner or the Slideshow – From the Beginning option on the panel at the top of the screen. Your computer screen should now look completely black except for a small set of pointer arrows in the bottom left corner. Unfortunately nothing can be done about that but from a distance they are not too visible.


Попробуйте простую чесночную смесь. Сделайте темную смесь. Попробуйте сома в тайском стиле.

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This appeals to all palettes and is easy to whip up with spices you probably already have on hand. Remember to coat the fish with butter or oil to help the spices stick. Here's what you'll need:  1 teaspoon onion powder 1/2 teaspoon garlic salt 1/4 to 1/2 teaspoon cayenne pepper 1/4 to 1/2 teaspoon pepper Blackened catfish is a popular menu item that's not difficult to recreate at home. It's meant to be extremely spicy, and the thick coating of spices helps trap in moisture so the flesh comes out delicate and flaky. Mix up the following:  1 tablespoon dried mustard 2 teaspoons paprika 1 teaspoon cayenne pepper 1 teaspoon kosher salt 1 teaspoon dried thyme leaves 1/2 teaspoon freshly ground black pepper Asian spices like ginger and turmeric pair perfectly with the light flavor of catfish. Fresh garlic and scallion will help you take this dish up a notch. Mix up the following rub:  2 tablespoons chopped garlic 1 tablespoon chopped shallot or scallion 2 teaspoons ground turmeric 1 teaspoon sugar 1 teaspoon freshly ground black pepper 1/2 teaspoon salt


Попробуйте противогрибковые спреи или порошки для ног. Проконсультируйтесь с врачом. Попробуйте средства для наружного применения. Попробуйте ионтофорез. Рассмотрите вариант с ботоксом. Проконсультируйтеь по поводу симпатэктомии в самом крайнем случае.

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There are many antifungal foot sprays, creams, and powders that are available over-the-counter. These can help protect your feet from becoming infected with athlete’s foot, or other ailments common in the wet atmosphere caused by overly sweaty feet. Try creams like clotrimazole, sprays like Tinactin (tolnaftate), or powders like Desenex (miconazole). If you are really struggling with sweaty feet and none of the at-home remedies seem to be working, you might want to ask your doctor or dermatologist about it. Make an appointment and discuss your symptoms with your doctor.  Your doctor may run some tests, consult your medical history, and come up with a plan for moving forward. Some of the more intense medical options will require a prescription, so it’s always a good idea to ask for your doctor’s advice. Your doctor may be able to prescribe you some stronger topical medications that can help prevent your skin from sweating so much. One commonly prescribed medication is Drysol. Drysol is basically a prescription strength antiperspirant.  If your doctor prescribes Drysol, make sure to follow their instructions for using this medication. You will need to apply the medicine to the affected area and then put on a protective covering, such as a pair of socks. Ask your doctor for their advice about any other topical ointments or creams that could help your condition. This is a medical procedure that involves sending small electrical currents through water before it comes into contact with the skin. It is often used to treat excessive sweating, as well as certain sports injuries. Your doctor must prescribe treatment. This procedure can have quite positive results. The procedure has a 91% success rate among people with excessive sweating of their hands and feet. It is usually necessary to continue treatments indefinitely if you want to continue seeing the effects. If you stop after a few treatments, your excessive sweating will likely return. Sometimes people with excessive sweating problems are directed to undergo...


Попробуйте противозастойные средства. Попробуйте леденцы для рассасывания. Воспользуйтесь лекарственной мазью от кашля. Попробуйте препарат для подавления кашля. Используйте отхаркивающие средства.

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Decongestants help relieve coughing by reducing nasal congestion and drying up mucus in the lungs and expanding airways. You can take decongestants in a variety of ways, such as pills, liquids, and nasal sprays.  Look for pills and liquids with phenylephrine and pseudoephedrine as the active ingredients. Excessive use of decongestants can lead to dryness and cause a dry cough. Only use nasal sprays for 2-3 days. More than that might cause more congestion thanks to the "rebound effect." Your body can become dependent on decongestants if you overuse them. Try a menthol cough drops since they tend to be the most effective. These lozenges numb the back of your throat, restricting the cough reflex and putting an end to your coughing fit sooner.  For moist coughs, horehound lozenges often prove helpful. Horehound is a bittersweet herb with expectorant properties, so it brings up more phlegm faster, allowing your cough to be over with sooner. Pregnant women should not use horehound.  For dry coughs, you could also use slippery elm lozenges. These lozenges are made from the bark of the slippery elm tree. The substances they contain coat the throat, thereby limiting the coughing reflex and putting an end to your hacking. Pregnant and breastfeeding women should not use slippery elm. An over-the-counter medicated chest rub containing menthol or camphor should be able to halt most dry and moist coughs.  These rubs should only be applied topically and are not safe to ingest. Do not use medicated chest rubs on infants. An over-the-counter cough suppressant is best used for moist coughs that occur during the middle of the night.  Cough suppressants halt the flow of cough-causing mucus and tell your brain to restrict the coughing reflex. They are a good idea if you need to stop your cough temporarily to sleep at night or for another reason, but you should not rely on cough suppressants for the duration of a cough-causing illness since they can cause mucus to stay trapped in your lungs, increasing your risk of developing a...


Попробуйте психологическое консультирование. Спросите об экспозиционной терапии. Найдите физиотерапевта. Выполняйте упражнения Кегеля. Подумайте об использовании вагинальных расширителей. Начинайте половые отношения постепенно.

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A therapist can be helpful whether or not your vaginismus is caused by emotional or psychological issues. This is because awareness of the condition itself often produces fear and anxiety before intercourse, starting a vicious cycle that exacerbates symptoms. Feelings of depression, isolation, and lower self-esteem are also common effects of the stigma of sexual dysfunction.  Treatment outcomes are much more positive when the woman and her sexual partner are motivated, cooperative, and resolve to lessen relationship conflicts. So, a couple's psychological evaluation is a great beginning to treatment.  If your vaginismus is connected to anxiety issues or past sexual trauma, a therapist can help you deal with these issues so you can start to move forward. One particular type of therapy, cognitive behavioral therapy (CBT), can be especially helpful to some women. CBT focuses on the relationship between thoughts and behaviors, and a cognitive behavioral therapist can help you change your thoughts and behaviors regarding avoidance of sexual intercourse. One treatment for vaginismus is called exposure therapy, or flooding, and it involves gradual desensitization to penetration. Therapist-aided exposure to penetration is an effective treatment, even for women with lifelong vaginismus. The techniques for exposure usually involve vaginal penetration exercises using dilators. This is the same method used for self-treatment, with the addition of a guide who can help you continue on your own with confidence and success. Ask your doctor to refer you to a physical therapist who has experience dealing with vaginismus and other forms of female sexual dysfunction. Because the muscles of the pelvic floor play such a major role in vaginismus, physical therapy is one of the best treatment options. Your physical therapist might:  teach you breathing and relaxation techniques help you learn pelvic floor muscle contraction to control your pelvic floor muscles Kegel exercises are designed to help you control the muscles of your...


Попробуйте разбавленный сок лимона вместо яблочного уксуса. Если у вас сухие или вьющиеся волосы мойте их кондиционером для волос.

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It won't have the same softening and shine-adding properties, but it will help get rid of excess oil. Simply squeeze the juice of 1 lemon into 1 cup (240 mL) of warm water, then pour that over your head. Massage it into your scalp and rinse it out. You can also use lemon juice to lighten your hair naturally. Co-washing is just like washing with shampoo except that you use conditioner instead. While you'd normally focus conditioner on the ends of your hair, you actually do want to apply it to your scalp while co-washing and massage it in. Once you rinse your hair out, you don't need to use an additional conditioner.  Co-washing is not recommended for oily or greasy hair because it doesn't contain enough detergent to get the grease out. You may have to scrub your scalp more than you normally would in order to get it squeaky-clean.


Попробуйте разбудить человека, прикрикнув или дотронувшись до него рукой. Положите руку на лицо. Оценивайте ситуацию. Потрите в области грудной клетки по центру вдоль позвоночника рукой, сложенной в кулак. Используйте экстренные болезненные методы в чрезвычайной ситуации.

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If you encounter someone apparently asleep on the floor or in an uncomfortable position, or suspect a health-threatening injury, medical condition, or drug abuse, do not hesitate to disturb their slumber. Speak loudly and gently shake them by the shoulders. If they do not respond, call for medical assistance or spend no more than a minute trying one of the tests below first. If the person reacts but is not behaving normally, ask them to wiggle their fingers and open their eyes. If they cannot do this, they need medical attention. Gently lift one of the sleeper's hands and hold it a couple inches (a few centimeters) above their face, then let go. If awake, the person will usually flinch or move his elbow so the hand does not land on his face. A dedicated faker can remain still for this as well. If this does not work but you're still suspicious, try again with the hand six inches (15 cm) above his face. This time, put your own hand a couple inches (a few centimeters) above the sleeper's face, so you can catch their hand if it falls straight down. When someone is already in an ambulance or a hospital bed, and their general status is already known, it is not always necessary to "call them out" on a fake. Have a professional check for signs of danger; if none are present, let the person continue to fake sleep until doctors require her to be awake. In non-urgent hospital situations such as the arrival of a meal or the need for a non-urgent test, try using verbal cues such as "Bob, you've never stuck a tube down someone's throat before, right? Want to try it on this patient?" This technique can be painful or severely obnoxious, and even many EMT professionals prefer to try the methods above first to maintain good will with the patient. If nothing else works and you are concerned for the sleeper's health, place the knuckles of your hand in the center of the person's chest, along her sternum. Rub up and down until she reacts, or for 30 seconds.   Try it on yourself first to discover how much pressure is needed; it...


Попробуйте развесить на птичьих кормушках мятные карамельные трости. Не пытайтесь поймать белку в ловушку или капкан. Не пытайтесь мазать столб с кормушкой скользкими составами. Используйте кормушку специальной конструкции, которая не дает белкам добраться до корма.

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The peppermint doesn’t bother the birds, so they will keep coming. The squirrels, on the other hand, will be confused by the smell and sight of the candy, so they’ll lose interest in the feed and leave. Make sure you use full size candy canes, and don’t crush them into small pieces. You don’t want to risk giving the birds—or any other critters—anything they might choke on. By trapping and moving them to a different place, your problem won’t be solved. All this will do is cause squirrels to take up residence in a new place, while other squirrels still bother your feeder. You also run the risk of injuring the squirrels, or even other animals, by setting out traps for them. Things like oil or gel to keep squirrels from being able to climb the feeder pole are dangerous for the birds you are trying to attract and feed. A little bit of gel or anything with petroleum in it on a bird’s feathers can actually cause the bird to die. Using a baffle is a much safer and humane way to keep squirrels from climbing up your feeder pole. Some feeders are made specifically to keep squirrels out. They usually rely on the principle that squirrels weigh more than birds, and won’t be able to perch on the feeder. You can also put a mesh cage around the feeder. Birds can still get the seed out but the squirrels won’t be able to reach it.


Попробуйте различные виды кофе с молоком. Добавьте сверху слой вспененного молока для получения великолепной чашки кофе. Добавьте немного шоколада в кофе с молоком. Добавьте равные части цикория и кофе для получения новоорлеанского варианта кофе с молоком. Охладите кофе с молоком, а затем смешайте в миксере с горстью льда для получения холодного напитка.

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Because the term "coffee with milk" is so vague, there are a lot of variations on café au lait across the world. The most common difference is between European and American café au lait. Whereas Europeans always steam them milk with an espresso machine, American café au lait has milk scalded in a saucepan.   Lattés are made with 2-3 shots of espresso and warmed milk, not brewed coffee.  Cappuccinos are like latte's, except the majority of milk has been foamed, not just warmed.  Macchiatos are shots of espresso with a dollop of foamed milk on top. While café au lait is supposed to be light on foam, a thin topping is often used to make the cup look good and provide a little dash of sweet foam to the coffee. If you have some milk left over, whisk it with 1-2 teaspoons of sugar until it starts to froth, then pour it over your cup of coffee. Add 1⁄4 tablespoon (3.7 ml) sugar and 1⁄2 tablespoon (7.4 ml) unsweetened cocoa powder (per mug of coffee you're making) to your milk right before whisking. The result is a mocha-café au lait hybrid that is perfect as a nightcap or along with brunch. Substitute 1 teaspoon vanilla extract, or one whole vanilla bean, for the cocoa powder to change things up. Scrape the seeds out of the vanilla bean and into the milk, then heat it with the milk and sugar for 5-10 minutes on low. Made famous by Louisiana's Café au Monde, this Creole version of the French classic is the only way you'll be served in the Big Easy. You can buy premixed chicory/coffee blends or measure in your own ground chicory to taste. Whenever possible, you should serve it with sweet beignets to offset the bitterness of the chicory. Technically, since the milk is not warmed, this is not a café au lait. That said, this iced treat has a the flavor of café au lait for a warm day. Add any extra sugar to taste.


Попробуйте различные виды мяса, чтобы изменить рецепт тапа. Для большей терпкости замените уксус лимонным соком. Добавьте коричневый сахар для сладкого привкуса патоки. Добавьте специи, например, кайенский перец, чтобы придать вашему блюду остроты. Для приготовления хрустящего мяса необходимо приготовить его без жидкости.

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While the most popular tapa is made with beef, there are many variations in Filipino cooking, including:   Tapang Usa: Venison  Tapang Baboy Ramo: Wild Boar  Tapang Kabayo: Horse  You can also try pork shoulder or pork belly, or use different cuts of beef, like a roast. Usually you need to add some sugar too to cut the sourness a bit, but this recipe gives your tapa a nice sweet & sour flavor. Feel free to mix and match too, using half vinegar and half lemon juice. Sugar can also help the outside of the beef caramelize, but you will need to turn it more frequently to prevent burning. An extra tablespoon of black pepper, cayenne, or even a tablespoon of Sriracha will all make deliciously spicy tapa. For some people, cooking the meat with the liquid leads to a dish that is too tough for their preferences. You can always drain the liquid before cooking if you want crispier meat. Use 1-2 tablespoons of high heat oil (vegetable, sesame, canola) to fry the meat instead of cooking it with the liquid.


Попробуйте разную косметику. Меняйте продукцию для волос. Старайтесь не трогать свое лицо. Носите контактные линзы вместо очков. Реже выщипывайте и удаляйте воском волосы на лице. Если вы пользуетесь пинцетом или воском, тщательно подготавливайте кожу и ухаживаете за ней после процедуры. Опустите телефон.

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Although makeup can be great for hiding acne, it can also cause breakouts. Over applying makeups or using particularly oily products can clog your pores and lead to infections. If you are getting breakouts on certain parts of your face, try a different product and see if it clears up.  In general, try to use products that are oil-free or noncomedogenic. You should also look for makeups that contain acne-fighting ingredients. Always remove your makeup before you go to bed. If your skin is particularly oily, you may need to use a special makeup remover instead of simply washing your face. If you suffer from breakouts on your forehead, scalp, neck, and back, the culprit may be your hair products. Products like gels, pomades, and sprays tend to block pores and irritate your skin. They can also cause allergic reactions that can result in acne. To avoid acne, experiment with different products to find one that does not irritate your skin.  In general, look for products with shorter and more natural ingredient lists. In particular, look for products that are fragrance-free and noncomedogenic (non-pore clogging). To avoid using too much product, consider washing your hair two or three times a week or rinse it with conditioner daily. You might also want to consider sleeping with your hair up to avoid rolling around in your dirty hair all night. If you believe that you are having an allergic reaction to a certain product, quit using it and talk to your doctor or a dermatologist. You may want to be tested so you know what to avoid in the future. Because your hands come in contact with numerous objects during the day, they can transfer countless bacteria to your face, resulting in breakouts. If you rest your head in your hands, you may get breakouts on your chin or cheeks. To avoid this, wash your hands regularly and try to touch your face as little as possible. If you tend to get breakouts around your nose, your glasses may be the culprit. Your glasses house bacteria that can cause infections. In addition, they rub and...