Ищите натуральные ингредиенты. Сделайте зубную пасту сами. Добавьте в зубную пасту отбеливающие компоненты. Попробуйте полоскание рта маслом.

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If you want to help reverse tooth decay naturally, try looking for natural toothpastes. These toothpastes contain a combination of all natural ingredients, which accomplish the same thing as fluoride. They work by reducing the bacteria in your mouth with xylitol, a sugar alcohol that reduces how much plaque-forming bacteria attaches to your teeth. These pastes also contain calcium and phosphate, which are lost during demineralization of your teeth. Common commercial natural brands include:  Redmond Earthpaste Dr. Collins Restore Apagard Premio Tom’s of Maine Cavity Protection If you don’t want to buy your toothpaste, you can make your own out of natural ingredients. Start with four tablespoons of calcium (carbonate) powder, which come as tablets or powder. Mix it with two tablespoons of baking soda, ½ to 1 packet of stevia or Xylitol powder, and one teaspoon sea salt. To the dry mixture, add enough coconut oil to make it into a paste. Next, add a few drops of peppermint oil to help freshen your mouth. Mix the ingredients completely.  To use this mixture, just dip your toothbrush into the paste and brush like normal. You can make this in bulk and seal it in a jar to use over time. To avoid any possible spoiling of the ingredients, keep it in your refrigerator. You don’t have to do without whitening if you make your own toothpaste. To make your toothpaste whitening, add two teaspoons of 3% hydrogen peroxide to the toothpaste recipe. When you use it, there will likely be foaming and perhaps some tingling, but this is how it should feel in your mouth.  Hydrogen peroxide works as a bleaching agent and is also antibacterial.  Don’t use anything stronger than a 3 % solution. The stronger concentrations may burn and irritate your mouth and gums. In addition to normal brushing, oil pulling can help reduce bacteria in your mouth. First thing in the morning, take one tablespoon of coconut oil or sesame oil into your mouth. With your mouth closed and without swallowing, swish the oil around in your mouth, getting between...


Ищите несимметричные участки. Изучите структуру позвонков, если вы рассматриваете МРТ позвоночника. Используйте горизонтальную проекцию при просмотре МРТ мозга. Если вы просматриваете МРТ колена, ищите отличия в снимках двух коленных чашечек. Не ставьте себе диагноз сами на основании просмотра МРТ.

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By and large, the body is very symmetrical. If, in your MRI, you notice a patch of lightness or darkness on one side of your body that does not match what's on the other side, this can be cause for concern. Similarly, for parts of the body that have many similar features repeated multiple times, a difference in one of the features can be a sign that something is amiss. A good example of the second case is for spinal disc herniations. The spine is made up of many different bone vertebrae stacked on top of each other. Between every two vertebrae is a fluid-filled disc. When you get a herniated disc, one of these discs breaks and the fluid leaks out, causing pain as it presses against the nerves in your spine. You'll be able to see this on a spinal MRI — there will be a long line of "normal" vertebrae and discs, with one noticeably bulging out. MRIs of the spine are typically some of the easiest for non-doctors to read (especially in sagittal view). Look for noticeable misalignments in the vertebrae or fluid discs. Having just one of either be out of alignment (as in the example above) can be the source of serious pain. Behind the spinal vertebrae, in sagittal view, you'll see a white, rope-like structure. This is the spinal cord, the structure connected to all the body's nerves. Look for spots where the vertebrae or discs seem to "pinch" or press into the spinal cord — because the nerves are so sensitive, just a little pressure can lead to pain. MRIs of the brain tissue are often used to check for brain tumors, abscesses, and other serious problems that can affect the brain. The easiest way to see these things is usually to choose the cross-sectional view, then descend slowly from the top of the head downward. You're looking for anything that's not symmetrical — a dark or light patch that's on one side but not the other is cause for concern. Brain tumors often take the form of round, golf ball-like growths in the brain which will usually show up as either bright white or dull grey surrounded by a ring of white....


Ищите новую информацию. Не переживайте. Берите на себя ответственность за свои действия. Заводите хорошие привычки. Будьте готовы узнавать новое и меняться. Не позволяйте другим слишком сильно влиять на вас. Научитесь распознавать мотивы других людей.

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Examine the reasoning behind your beliefs. If you find that you’ve been basing your ideas on emotions or misinformation, do some research and see if you need to re-evaluate your position. Stay up-to-date on current events and issues by reading widely and watching the news.  When you can backup your ideas with facts, you’ll feel more confident in yourself, and you’ll be better prepared to have rewarding conversations with other people. Be mindful of whom you choose to associate with. Choose people who are also informed and thoughtful and who respectfully challenge your ideas. Use good judgment when reading information published on the internet. Some  websites purposely spread false or malicious content. Focus on the things you can control, instead of wasting mental energy on the things you can’t. If you’re worried about a situation or an upcoming event, ask yourself what you can do to prepare for it or make it less stressful. Then put your energy towards taking action. If you’re a habitual worrier, set aside a short window of “worry time” every day. Give yourself ten minutes to do nothing but worry. If you catch yourself worrying at other times throughout the day, force yourself to think about something else. Try out a few different times of day to do this and stick with the one that works best for you. Develop the mindset that you’re in control of your own actions and choices. Instead of blaming other people when something goes wrong, think about how you can respond most constructively, and ask yourself whether you can prevent it from happening again. Similarly, when something goes well in your life, congratulate yourself for the role your hard work played in the achievement, instead of chalking it up to luck. Share the good news with others and find a way to commemorate it. This will help keep you motivated and build your self-confidence. Increase your willpower by establishing positive everyday habits, such as getting up the first time your alarm goes off, keeping your house clean, and exercising regularly....


Ищите новые источники вдохновения. Путешествуйте. Смейтесь. Свяжитесь со старыми знакомыми. Проводите время с новыми людьми. Стремитесь к мечте.

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When people feel uninspired, often, the root cause is simple boredom. Inspiration gives ambition and In these cases, getting yourself excited to go out and try something genuinely new can be enough to shake you out of a deep funk. Don't be afraid to break out of your comfort zone! You may discover that you had interests or talents you weren't even aware of. Below are just a few ideas to get you started.   See a movie. For bonus points, see a challenging art house picture or one from a director whose work you're not familiar with. Listen to music. As above, you may want to try listening to styles and genres you're not familiar with. Read a book. You guessed it — read the work of an author you haven't read before or read about a subject you have little knowledge of.  Exercise. Besides just plain feeling great, physical exercise has scientifically-proven depression-fighting benefits that can help you kick the blues and get back to your life.  Go on a date. The excitement from a first date can be quite intense! Use this to your advantage by channeling this excitement into productive pathways. Sometimes, when you're feeling uninspired, a change of scenery can do the trick! There's a reason why so many friends, relatives, and self-help books will tell you to "get out of the house": removing yourself from the same old boring, uninspiring surroundings can refresh your mind, leading you to think and feel in ways that you may not have for a long time. One of the most draining parts of our daily routines is to see the same old places, again and again, day in and day out. Make a change and leave these problems behind from time to time. You'll be amazed how much more inspired you to feel. If you've got the funds to take extravagant vacations or long sabbaticals, do so, but count yourself lucky! If you're short on cash, cheer up — you don't need to go to the French Riviera to recharge your batteries. Short trips to neighboring towns or cities can be just as inspiring as trips to faraway places and are much, much cheaper....


Ищите онлайн. Задействуйте социальные сети. Обратитесь в Центр занятости. Используйте связи. Говорите всем, что вы ищете работу. Посещайте ярмарки вакансий. Действуйте организованно.

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Many, if not most, companies and organizations advertise open positions on employment websites and on company websites. If you know which company you want to work for, start by checking out their website. You will likely see a tab labeled “Job Openings” or “Career Opportunities.” Click the tab to see what is available.  You can also use online job search engines to widen your search. Enter keywords and geographic location on popular sites such as Indeed, Jobs.com, TheLadders, Glassdoor, and LinkedIn.  For example, if you are looking for a job as a medical equipment salesperson in Chicago, your search terms might be “sales” and “medical” and your geographic area would be “Chicago, Illinois”. Craigslist is also a good site to search. It is especially helpful if you are looking for immediate employment. Be sure to check out the company website and vet employers before you send in your resume and contact information, though! Social networking sites are not just for fun and keeping in touch with old friends. They can also help you find and apply for jobs. If you choose to use social media in your job search, consider setting your social profile to “private” and creating a new, professional profile that you share with potential employers. The following sites are great tools for job hunting:  LinkedIn: You can use this site to create a professional online profile. You can post a biography that lets potential employers get to know you. You can also post your current resume for others to view. Twitter: People are increasingly using this tool to find jobs. If you’re familiar with Twitter, you can follow companies that you are interested in and see posts advertising jobs. You can also search the site using popular hashtags such as #jobs and #jobhunt. You can also use the internet to search employment resources in your own state. Each state has an online collection of available jobs known as a job bank. Find the job bank for your state and start searching. Much like other job search engines, the state job banks will...


Ищите определенные типы ресурсов. Смотрите на общее количество ресурсов. Ищите неактивные города. Смотрите на уровень ратуши.

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You will be much more successful when farming if you focus on a specific resource type instead of towns with a spread of resources. Having a spread of resources in your town also makes you a target for all other farmers. Pay attention to the upgrades you need next and focus on that resource. Ideally, the town you target will have about 100k of the resource you want, and won't require a large army to take.  You can also look for towns that have more resources and are poorly defended. Look at the tank in elixir collectors, little box by the side of the gold mines, and box on top of the DE drill. The more full, the more loot will be in those vulnerable resources. Try to attack higher leveled collectors. Low-level ones might look full, but barely have any loot. Always keep the opposing town hall level in mind. You are penalized 10% for attacking a Town Hall one level below, and 50% for a Town Hall two levels below you. If you think you can get away with it, attack Town Halls with a higher level, as you get bonus rewards.


Ищите основные признаки проблемного человека. Наблюдайте за людьми, имеющими постоянные вспышки агрессии. Обращайте внимание на циников, которые вас подавляют. Прислушайтесь к своим ощущениям в обществе людей. Выслушайте мнение третьего лица.

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Toxicity can show up in a lot of different ways. You may have a toxic friend and not even realize it. Here are several ways that toxic behavior can manifest:  They create and are surrounded by interpersonal issues. They try to manipulate and control you. They are needy and make strong demands on your attention. They are extremely critical of themselves and other people. They are unwilling to seek help or try to change. They are extremely disrespectful and always seem to get their way. A strong form of toxicity is constant anger. These people are irritable and will get upset at you for the smallest slight. You may feel like you are having to watch your back constantly in order to keep them from jumping on you. Recognize the traits of an angry person so you can learn to respond appropriately. Here are a few signs of an angry person:  Shouting at people. Threatening people. Interrogating people with hostile questioning. Regularly using strong, intense language. Another form of toxicity that shows up is the cynical person. Cynical people have a negative view of the world. This view infects everything in their life and they have a difficult time being positive. They are hard to be around because of the unending dark cloud overhead. Cynical people may:  Complain endlessly about their lives. Never be satisfied with how you act toward them. Fail to contribute anything positive to the relationship. Feel distrust and unnecessary negativity towards others. One useful way to determine if people are toxic is to pay attention to how you feel around them. You can "check in" at certain points while you are around people. Ask yourself the following questions:  Am I feeling drained right now? Does it seem like the person is draining my emotions? Am I walking on eggshells? Am I afraid to say the wrong thing because they might react negatively? Am I ignoring my own voice? Is the person making it hard for me to listen to myself and follow my own values? Do I feel smaller and less important around this person? You may be too close...


Ищите ответы у взрослых. Плачьте, если потребуется. Предавайтесь воспоминаниями. Поговорите с братьями и сестрами. Запишите свои мысли. Выражайте чувства в творчестве. Выберите и сохраните несколько личных вещей отца. Попросите некоторое время не ходить в школу. Находите способы почтить память отца в важные дни. Помните, что в случившемся нет вашей вины.

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Your dad's death may have left you with lots of confusion or unanswered questions.  Though your mom or other relatives might be trying to protect you, it's understandable that you want to know the truth.  Talk to your family and tell them what you'd like to know.   You might say, “Hey Aunt Judy, I know everyone is saying that Dad got in a car wreck, but no one is saying how. I have a lot of questions.  Can you answer them for me?” The more you know about the situation, the easier it will be for you to properly grieve. Don't be afraid to ask questions that you want or need to know the answer to. During this difficult time, try to spend some time each day just being sad.  Crying can help you grieve by getting your emotions out.  Don't be embarrassed to show how you're feeling, even if you have to cry in front of others.  They'll understand. Sometimes, you might also feel numb or completely in shock, and that's okay, too.  If you can't cry, don't force yourself.  Just take some time to be alone with your thoughts. Take some time to reflect on all the memories you have of your father.  Pull out some photo albums and remember him as he was.  This will probably make you feel sad, and that's normal. You'll also feel moments of happiness as you reflect on good times.  Reflect especially on the times you spent alone with your dad.  Remember that those memories are special because they are only between the two of you. If you have painful or difficult memories of your dad, try not to feel guilty. It is normal for some people to feel angry during grief. Though it's nice to talk to adults during this time, sometimes conversations with others can be more helpful.  If your dad had other kids, talk to them, especially if you're around the same age.  They'll be able to understand your pain better than anyone because he was their dad, too. Writing can help you release all of the pent-up feelings you may have. At the end of each day or when you're having a really tough moment, jot down your feelings on paper.  Sometimes,...


Ищите партнера, который будет дополнять вас. Учитывайте свои главные принципы. Прекратите искать «единственного человека». Внешность – не главное. Не нужно довольствоваться плохими отношениями. Не спешите.

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To build a solid foundation for long-lasting love look for someone that adds balance to your life.   Don't rely too much on the old adage "opposites attract." Relationships between opposites can sometimes devolve into dysfunctional relationships.  For example, if you're the quiet type don't assume you need a partner who is loud. You may never get the chance to speak-up. Rather, search for someone who is relatively like-minded. This way you can both grow together. Try to find someone that you can share your deeper beliefs with. If you are religious and your partner is an atheist, you are likely to face some problems down the road.  You are likely to be more compatible with someone who has the same basic moral values as you.  Think about what you want out of your relationship. Do you want to start a family? Where do you want to live? If you want to travel, and you find yourself attracted to someone who wants to settle down, take a step back. While the two of you may get along, you may not be able to build a life together.  Sharing priorities in life is a good indicator of being able to share a life together. " Odds are there isn't just one person in the world for each of us. Keep an open mind and don't hold out for the "perfect" mate.  It may actually be damaging to think of finding your "one" soulmate. There is no such thing as a perfect relationship. There is bound to be conflict. Don't take conflict as a sign that you haven't met "the one."  In searching for "the one" we often look for someone who "completes" us. Don't expect to find a partner that will satisfy all of your needs. Rather, look for a partner that will encourage you to grow and try new things. Attraction is a good thing in a relationship, but being friends is what will enable you to sustain it.  Find someone whose company you enjoy. You should look forward to spending time with that person.  You may find someone attractive, but if you don't like spending time with them, the relationship may not last long.  You and your partner should be able to...


Ищите первое появление исторических персонажей. Обращайте внимание на год издания книги комиксов. Учитывайте исторический контекст комиксов в то время, когда они были опубликованы. Поищите более старинные, в хорошем состоянии комиксы.

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The most valuable comic books historically have been those that featured the first appearance of characters that have had a major impact on the genre. A partial list of such comics is given below:  Action Comics #1 (June 1938): The first appearance of Superman. Detective Comics #27 (May 1939): The first appearance of Batman. Superman #1 (June 1939): The first comic devoted to the Man of Steel, and the first comic book named for a superhero character. Marvel Comics #1 (October 1939): The first appearances of the original Human Torch (Jim Hammond) and the Sub-Mariner. (First title published by Timely Comics, which would eventually become Marvel Comics.) Flash Comics #1 (January 1940): First appearance of the original Flash (Jay Garrick) and the original Hawkman. More Fun Comics #52 (February 1940): First appearance of the Spectre, the first ghost superhero Batman #1 (Spring 1940): Besides being the first comic devoted solely to the Caped Crusader, it also introduced Robin, the Boy Wonder, and arch-foe the Joker. All-American Comics #16 (July 1940): The first appearance of the original Green Lantern (Alan Scott). Fantastic Four #1 (November 1961): First appearance of the team of that name, composed of Mister Fantastic, the Invisible Girl, the Human Torch (Johnny Storm), and the Thing. (This was the first title published by Marvel Comics under that company name.) Amazing Fantasy #15 (August 1962): First appearance of Spider-Man. Other first appearance issues include All-Star Comics #3 (Winter 1940/41), the first appearance of the Justice Society of America (the first superhero team); All-Star Comics #8 (December 1941), the first appearance of Wonder Woman; Whiz Comics #2 (February 1940), the first appearance of the original Captain Marvel; Captain America #1 (March 1941), the first appearance of and Police Comics #1 (August 1941), the first appearance of Plastic Man. Older comic books are more valuable than newer comics because of both their age and their relative rarity compared to newer comics. Comics published...


Ищите поддержку у близких и друзей. Сосредоточьтесь на себе и на своих интересах. Займитесь чем-то новым для себя. Знакомьтесь с новыми людьми. Сходите на свидание с кем-то другим.

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You’re likely not feeling your best as you try to get over this significant person in your life, so this is a good time to lean on- or even reconnect with- your family and friends. From talking about your feelings to distracting you with fun activities, your support system can help you to get over your crush more quickly. Friends and family will keep you from wallowing in your sadness. They can provide an excellent distraction by doing fun activities with you that don’t involve your crush. Concentrate on yourself while you try to get over your crush. This may make realize that you don’t have feelings for them.  For example, start exercising or try a new fitness activity like yoga, which will also help you focus your mind on something other than your crush. You might also want to take a class that will help you with your job.  Whatever you do, always make sure that it makes you feel good about yourself. This is also a good time to try out new activities, which will distract you from your feelings. The more often you can do something that distances you from your crush, the easier it will be to get over them. For example, maybe you’ve always wanted to learn how to rock climb. This new activity will require a lot of practice, leaving less time to think about your crush. Getting out and meeting new people who don’t have any relationship to your contact is a good distraction from your feelings and your crush. You may find you have a much better time with new friends and acquaintances than you ever did with them. There are many different ways to meet new people, including joining a running group or going to happy hours at new places. Group activities are an excellent way to meet new people and distract yourself from your crush. You might not be ready to fully commit to another person, but casually flirting with or dating another person can also help you to more quickly get over your crush. This will boost your self-confidence and distract you from your feelings for your crush. A little harmless flirting may be good...


Ищите полотна известных живописцев. С помощью смартфона поищите картину в интернете. Покупайте эстампы, выпущенные ограниченным тиражом, и репродукции с автографами. Не покупайте картины маленького размера и абстрактные полотна, если вы собираетесь их перепродать. Выбирайте картины в качественных рамах.

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For many people, the goal of art hunting is to find a lost masterpiece from a beloved artist. Though you most likely won’t find anything by Monet or Vermeer, you may come across a hidden gem made by a lesser-known or regionally popular painter.  Some artists whose work ended up at thrift stores include Ben Nicholson, Ilya Bolotowsky, Giovanni Battista Torriglia, Alexander Calder, and even Pablo Picasso. So you’ll know what paintings to keep an eye out for, learn about different artists through local galleries, art museums, and online databases like the Web Gallery of Art. If you stumble upon a piece you think may be valuable, try searching for it on Google or a similar search engine. If the painting shows up in your search results, you may have found a valuable item.  If you don’t know the name of a painting, search for it using descriptors. For example, you can find Thomas Gainsborough’s The Blue Boy with the terms “painting,” “kid,” and “blue.” If you can take a high-quality photo of the piece, try running it through Google’s Reverse Image Search at https://reverse.photos. This will make the searching process far easier. Though most art prints have little to no financial value, there are a couple of notable exceptions. Look out for prints that were part of a limited edition run, meaning the artist only produced a few copies, and prints with a handwritten signature from the artist on the front or back. Most limited edition prints have numbers on them indicating which copy you have and how many copies exist. Unless you stumble upon an original piece by a popular artist, stay away from paintings that are extremely small in size or subtle to the point of being abstract. Though these paintings may be excellent, they don’t have the same mass appeal that a large, traditional painting does, making them harder to sell. This is especially important if you plan to sell your paintings online since small and abstract art is hard to convey over digitized photographs. Even if you decide that a painting is not valuable,...


Ищите признаки беременности. Пусть беременность определит ветеринар. Если беременность неожиданная, выясните, откуда она появилась. Выясните, если свинка достигла возраста, когда беременность становится для нее огромным риском. Определите, является ли беременность большим риском в связи с состоянием организма свинки. Выясните породу свиноматки и борова, поскольку при скрещивании определенных пород их потомство бывает более уязвимым к наследственным заболеваниям.

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Physical signs of pregnancy are hard to detect, and often only become apparent towards the end of pregnancy. Nevertheless, you may notice your guinea pig begin to eat and drink more, and their belly begin to grow — see Tell if Your Guinea Pig Is Pregnant. Do not apply pressure to the abdomen as you may cause a miscarriage.  Be aware that young guinea pigs will begin to eat more as they grow anyway. Small litters do not cause the belly to enlarge significantly, and will not be as noticeable. All guinea pigs enjoy burrowing down in hay, but do not nest specifically because of pregnancy. If you suspect your sow is pregnant, take her to the vet to make sure. The vet will feel her abdomen to check for the presence of fetuses and may use an ultrasound. The vet should be able to give an estimated due date.  Feeling the abdomen needs to be done by a professional because it is easy to mistake the bladder, kidney, or even an enlarged ovary for a foetus. Rough handling may cause miscarriage. The ultrasound, is a non-invasive procedure and can confirm the pregnancy. The ultrasound will also be able to confirm how many pups there are, and how many of them are alive. Either the sow was already pregnant when you purchased her or one of the other guinea pigs she has had contact with was a boar.  Pet shops are notoriously bad for sexing guinea pigs and may have mis-sexed one of your guinea pigs. Get an experienced vet to check the sex of all your other guinea pigs. Pet stores also often house both sexes together, and some breeders do not separate the sexes early enough so it is possible the sow was already pregnant when you bought her. Sows should be over four months old, and under seven months old for their first pregnancy. If they have been pregnant before, they should be under two years old. If your pregnant guinea pig does not meet the age requirements, talk to your vet about a pregnancy plan. For young guinea pigs, this may include supplementing her diet with Critical Care of a similar product. For older guinea pigs,...


Ищите признаки сыпи, сухости кожи и другие симптомы грибковой инфекции. Пользуйтесь безрецептурной противогрибковой мазью для лечения большинства грибковых инфекции кожи. Обратитесь к врачу, если крема для локального применения не помогли справиться с инфекцией. При необходимости согласитесь на лабораторную диагностику пораженных клеток кожи. Принимайте противогрибковые таблетки, если инфекция распространилась очень сильно или расположилась над челюстью. Узнайте у врача о побочных эффектах от приема пероральных препаратов. Инфекцию кожи головы лечите шампунем с дисульфидом селена.

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Most types of fungal infections have symptoms that cause the infected skin to peel, dry out, and turn red. Most fungal infections are also itchy and can cause discomfort. Some fungal rashes—like a vaginal yeast infection or vaginal candidiasis—may have little or no outward symptoms. In these kinds of cases, itching and discomfort are the primary symptoms.  For example, ringworm on your face or body looks like 1⁄2 in (1.3 cm) circles on your skin. These circles are typically red, raised, and scaly, with raised edges. Ringworm on your feet, or athlete’s foot, manifests as itchy, peeling, dry white skin between your toes. Jock itch involves slightly larger red patches localized in the groin area, and is typically accompanied by severe itching. Topical treatments are the most effective way to treat the majority of fungal infections. Antifungal creams should be applied directly to the infected skin, usually 2 or 3 times a day, and they’ll clear up an infection within a week. Always read the directions on the packaging closely and apply the topical cream as directed.  Visit your local pharmacy to purchase an OTC antifungal cream. Most large pharmacies have a specific “Antifungal” section. A few common OTC antifungal medications include Lamisil (which is safe for people over 12 years old), Desenex, and Lotrimin AF. Tinactin and Neosporin AF are good choices for treating children with fungal infections. Use these medications as directed on the packaging or by your doctor. Most varieties of OTC antifungal creams include drugs like miconazole, clotrimazole, and econazole. Most mild infections clear up relatively quickly with an antifungal cream. If your infection lasts more than 3 weeks—or if it grows to cover a larger area of your body—make an appointment with your general practitioner. Show them the infection and mention how long it’s lasted and whether it’s painful. Ask for a prescription to help clear up the infection. Also schedule an appointment if you have a fungal infection on your scalp or a similarly...


Ищите признаки того, что лук готов к сбору. Выдерните лук из земли, когда он созреет. Оставьте лук на сухой земле на несколько дней. Обрежьте корни и отрежьте зелень, оставив около 2,5 см. Оставьте лук на прохладной сухой поверхности, пока на нем не образуется сухой внешний слой. Храните лук в корзинках или сухих, сетчатых мешках.

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The onions should be grown after 60-80 days. They will, however, go rotten if you leave them ripe for too long. You will know an onion is ready when:  The onion bulb fully emerges from the soil.   The green sprouts wilt and/or turn brown. Flowers stalks appear. When the sprouts have turned to full onion bulbs that look ready for consumption, you can harvest them. Don't be scared of ripping out the roots. Handle them carefully and lay them out in a single layer to avoid bruises.This will begin the curing process and allow excess soil to fall from their skins. You can use a knife or garden scissors. This will stop the onions from decaying in storage. You will know they are cured when the foliage shrivels and the onions produce a papery outer layer. A shed or garage floor works well; anywhere that is cool, shaded and dry. The curing process will normally take around one month.  You can skip the curing process if you wish to eat the onions straight away but storing them without curing first carries a high risk of mildew and rot.  If you can't find anywhere dry enough to cure the onions, consider using a dehumidifier to keep moisture levels down.. This will ensure they remain in the right conditions and do not damage other fruit. The onions are now ready for consumption! You will want to eat the onions within a single month. If an onion sprouts, you can replant it again!


Ищите признаки тыквы, готовой для сбора урожая. Ножницами отрежьте стебли. Промойте, используйте и храните тыквы.

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The pumpkins should be uniformly bright orange in color (unless you're growing a white or mottled variety). The vines will begin to shrivel and dry out. Most importantly, the pumpkins' skin will be tough. If you can indent it easily with a fingernail, the pumpkins need more time on the vine. Leave several inches of stem at the top of each pumpkin, since this keeps them from rotting too quickly. Don't pick up the pumpkins by their stems, since if the stems break their bases will rot. As soon as you cut them, they're ready to be removed from the pumpkin patch and used in whatever way you like. Rinse them off (you might need to scrub the dirt off the bottom) and either  cut them to make pie or  carve them into jack-o'-lanterns. If you store pumpkins in a cool, dry place they'll keep throughout the winter months.


Ищите признаки усталости. Обращайте внимание на постоянную лихорадку. Спросите ребенка, не испытывает ли он боль в костях. Следите за легким травмированием и кровотечением. Нащупайте мягкие маленькие уплотнения под кожей. Следите за потерей аппетита. Следите за любой потерей веса. Обратите внимание, если ваш ребенок потеет во сне. Поищите уплотнения в паху, подмышками и на шее. Определите, нет ли боли на левой стороне брюшной полости ребенка.

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Fatigue is the most common symptom. Paleness of the face and skin and difficult of breathing with mild exertion may accompany fatigue. These symptoms indicate that the red blood cells do not carry sufficient amounts of oxygen to the rest of the body. The lungs, other vital organs, and muscles compensate for less oxygen by working more diligently. This is a very taxing process to sustain and causes general feeling of fatigue. Fever actually protects the body from harmful processes within. The constant fighting of the body against leukemia cells trigger persistent fever. The bone marrow is the soft tissue core inside the bone. Bone pain is a result of the saturation of bone marrows with leukemia cells. Easy bruising , frequent bleeding of gums and nose, pinpoint red spots in the skin. These are symptoms of low amounts of normal platelet in the body. Soft, small lumps may be found in any part of the body. The lumps are by-products of leukemic cells seeping under the affected area. The spleen is the graveyard for dead blood cells. Leukemia increase the death rate of blood cells and congest the spleen. Consequently, the spleen becomes enlarged. The close proximity of the spleen to the stomach plays a role in loss of appetite. The enlarged spleen presses on the stomach to mimic a feeling of fullness. This explains the loss of appetite. One inflammatory cell is named tumor necrosis factor (cachectin). Cachectin is responsible for weight loss. Fever is a response of the body against harmful leukemia cells. Chronic fever alters the ability of the brain to regulate body temperature. The brain’s faulty regulatory process perceives the normal body temperature to be too hot and uses night sweating as a means of releasing heat. The lumps signify swelling of the lymph glands. The lymph glands are the policemen of the body. They detain unwanted bacteria, virus, and foreign substance such as cancer cells and prime them for removal. In this case, lymph glands trap leukemia cells and try to eliminate them. The spleen becomes...


Ищите признаки, свидетельствующие, что рядом мины. Немедленно остановитесь. Подайте своим приятелям сигнал тревоги. Ничего не подбирайте.

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Most mines are hidden, but if you know what to look for you'll have a better chance of avoiding them.  Don't let your guard down, even for a moment, if you are in a mined area.  Constantly be on the lookout for the following signs:  Trip wires. These aren't usually clearly visible, so you've got to look closely at the ground. Wires are usually thin enough to be almost impossible to see.  Signs of road repair. This includes paved areas, new fill, road patches, ditches, and so on. This could be a sign that mines were installed nearby.  Signs or markers on trees, stakes, or posts. The forces that place the mines may mark the minefields to protect their own soldiers.  Dead animals.  Cattle and other animals frequently detonate mines.  Damaged vehicles. Abandoned cars, trucks or other vehicles may have detonated a mine, and more could be close by.  Suspicious objects in trees and bushes.  Not all mines are buried, and not all UXO land on the ground.  Disturbances in previous tire tracks or tracks that stop inexplicably.  Wires leading away from the side of the road. They may be firing wires that are partially buried.  Odd features in the ground or patterns that are not present in nature.  Plant growth may wilt or change color, rain may wash away some of the cover, the cover may sink or crack around the edges, or the material covering the mines may look like mounds of dirt.  Civilians staying away from certain places or out of certain buildings.   Locals often know where mines or unexploded ordnance (UXO) are located. Question civilians to determine the exact locations. The moment you realize you may be in danger, freeze. Do not take another step. Take some time to assess your situation and formulate an escape plan. Your movements from now on need to be slow, careful and considered. As soon as you think you are in danger, make sure  everyone knows so they can stop moving before someone detonates an explosive. Yell, "freeze!" and tell them to not to move their feet. If you're the leader in this situation, you'll...


Ищите призраков в старых домах. Ищите призраков на кладбищах. Ищите призраков в старых школах. Ищите приведений в старых тюремных зданиях. Ищите призраков в бывших домах умалишенных. Поищите призраков в местах былых сражений. Ищите призраков на местах убийств или несчастных случаев. Послушайте истории местного фольклора.

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Old houses (like 100 or 200 years old, not from the 1970s, 1980s, or 1990s) are good places to look for ghosts.  Sometimes when a person dies, their spirit will return to the place where they died or a place they can't bear to leave behind, which is often their family home. These spirits are not usually malevolent (unless their death was violent), so household ghosts are a good place to start for the rookie ghost hunter. Just be sure to get permission before you go ghost hunting on private property. Cemeteries are another good location for ghost catching, even if they can be a little creepy at night! Sometimes, ghosts cannot bear to leave their physical bodies behind after death, while other spirits (particular those who haven't been able to move on) come to visit the graves of their family and friends. Some of the best locations for ghosts are places where large numbers of tragic deaths occurred, such as old schools, prisons, and asylums. Not all schools are haunted, but you may have an old school building in your area where students or teachers died due to tragic accidents like fires or smoke inhalation (this was more common in the days when classrooms were heated by iron stoves). Old prison buildings are places where many prisoners may have died due to old age, illness, murder or the death sentence. Even if prisoners didn't die there, prison may have been a place of intense loneliness, fear and anger for some people, causing their spirits to return there after death. Insane asylums were notorious for their mistreatment of patients, using inhumane treatments such as shock therapy, water submersion and lobotomies and causing much unnecessary pain and suffering for the unfortunate victims. This makes the sites of old insane asylums a prime location for ghosts. Be warned, however -- these spirits may be angry and violent, seeking retribution for their poor treatment in life. Sites where a large number of deaths occurred are a popular location for ghosts, especially if those deaths were violent. This makes the...


Ищите припухлость на задней части колена. Прислушайтесь к ощущениям: Обращайте внимание на любую «жесткость», которую вы можете почувствовать вокруг колена. Обратите внимание на любую боль в задней части колена.

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This swelling is caused by fluid forming in the cyst, causing the area to become inflamed. The swelling will look like a bulge at the back of the knee and is best seen when you are standing up and your leg is straightened. You can also tell if your knee is swollen by standing in front of a mirror and comparing it to your other knee. When the fluid in the cysts accumulates, it will put pressure on the back of your knee. You might feel like your knee is about to burst, particularly when you are standing up with your legs straight--this is when the skin around your knee is fully stretched and you’ll be able to notice the feeling of tightness. Stiffness is different than tightness in that if you are stiff, you will feel like you have a hard time bending your knee. Tightness, on the other hand, will feel like your knee is a water balloon that is about to pop. Your knee might feel stiff because the cyst will cause the joint and muscles in your knee to become inflamed, making them stiff. You might also find that you feel discomfort when you have to stand for a long period of time. When the cyst behind your knee fills with fluid, it will put pressure on your knee. It may also put pressure on the nerves in the area behind your knee; when nerves are pressed on, you might feel pain. If the cyst is pressing nerves you will definitely feel pain when you move your knee a lot. Most people with baker’s cysts describe the pain in two ways:  Some people feel localized pain, which means they feel intense pain right where the swelling is worst. Some people feel general pain through the knee.


Ищите причину. Высушите обувь, поставив ее рядом с батареей или на солнце. Купите стельки из кедрового дерева. Используйте паровую машину или попробуйте режим пара в вашей стиральной машине или сушилке.

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Stop and examine your shoes before you try to treat the odor. If you have damp or damaged insoles, either take them out and dry them, or purchase insoles that are specially formulated to prohibit bacterial growth. Take out the laces and lift the tongue up and out to dry the shoes out faster. By keeping them dry, you help prevent bacterial growth that causes odor. The cedar wood that they are made of is antifungal and can help you prevent odor. Plus, cedar smells fresh, light, and crisp, making it a great choice for removing odor and preventing bacterial growth. Steam may help to eradicate bacteria and fungus, thus getting rid of odor. If you're not worried about getting your shoes a little damp, give it a try.


Ищите программы, которые помогут вам в дальнейшем стать специалистом. Выучите планирование учебного материала, административной работы или других обязанностей, чтоб увеличить свой разряд заработной платы. Присоединитесь к программе, чтобы получить сертификат учителя.

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Most states offer conferences or certificate programs that allow you to learn about working with children who are deaf, blind, autistic, intellectually or developmentally disabled, or who have mobility disabilities. Complete a program during the summer term or breaks from paraprofessional jobs. In the US, special education paraprofessionals make between $17,000 and $39,000 per year. The more experience and duties you are able to cover, the higher your pay will be. Some states, such as Texas, provide paraprofessionals with over 45 community college credits to enroll in online special education training to increase their qualifications.


Ищите продукты с 250–350 калориями. Найдите заменители пищи с высоким содержанием белков. Отдайте предпочтение заменителям пищи с клетчаткой. Найдите заменители пищи с низким содержанием жиров. Убедитесь, что заменители пищи обогащены витаминами. Найдите заменители пищи с низким содержанием сахара.

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An important part of choosing a healthy meal replacement option is reading the nutrition label. Choose a meal replacement that is roughly 250 to 350 calories in total to ensure that you’re getting enough calories to replace your meal. Meal replacements should have a high amount of protein to help keep you full longer.  Look for about 12 to 20 grams of protein per serving. A meal replacement with an appropriate amount of protein will keep you satisfied for 3 to 4 hours. Meal replacements should contain about 3 to 5 grams of fiber. Like protein, fiber also helps keep you fuller for longer. You could also have a few veggies or fruit on the side of your meal replacement to boost fiber levels. Look for meal replacements with about 10 to 15 grams of fat per serving or less. You want to examine the fat content of your meal replacement for healthier fats. The best meal replacements will have more unsaturated fats, the healthy kind of fat, than saturated fats, the unhealthy kind. Meal replacements should contain a third of your daily recommended dose of vitamins and minerals.  You should check to see if the nutrition label has 33% of each of the following: Vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, vitamin K, calcium, magnesium, and potassium.  The percentage of vitamins and minerals on nutrition labels is usually calculated based on a 2,000 calorie diet. Since many meal replacements are chocked full of sugar you should look for low sugar levels. High sugar levels aren’t useful for maintaining a healthy lifestyle. A healthy meal replacement bar won’t have much more than 3 grams of sugar.


Ищите продукты, содержащие эвкалиптовое масло. Приготовьте собственное масло для бороды. Регулярно обрабатывайте бороду эвкалиптовым маслом.

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Many packaged beard oils and conditioners list eucalyptus oil as a primary ingredient. You don’t have to limit yourself to just oils, either. There is also a wide range of shampoos, conditioners, pomades and waxes available that include essential oils.With frequent use, these products can add smooth luster to your beard while keeping it looking thick and full.  Most products are made up of a combination of oils, each formulated to promote a specific set of attributes. Trade in products that use harsh chemicals for more wholesome essential oils. Stir 15 to 30 drops of eucalyptus oil into your carrier oil of choice. Place the homemade oil mixture into a jar or squirt bottle and store it in the bathroom where you shower for ease of application.  In addition to eucalyptus oil, you can include other essential oils in your own proprietary blend. Argan oil, for instance, can strengthen individual hair follicles, while tea tree oil relieves itch and grapeseed and jojoba oils soften and hydrate.  For a more soothing beard oil that will feed and deep-conditioner your facial hair, try adding a few ounces of coconut oil to eucalyptus, argan and tea tree oil. Get in the habit of rubbing a few drops of eucalyptus oil into your beard after every shower. Essential oils are gentle enough to be used as part of your daily hygiene routine, and they’ll provide benefits that most shampoos and conditioners won’t. Stocking up on a ready supply of eucalyptus oil will keep you from running out after a couple short weeks.


Ищите пучки травы, которые растут невпопад. Осмотрите листья. Осмотрите стебли. Аккуратно докопайтесь до корня осоки.

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Nutgrass generally grows taller and looks lighter than the rest of your grass. Since it is similar to other grass varieties, small patches can be difficult to notice unless you are specifically looking for them. Kneel on the ground and look at the shape and thickness of the grass blades growing in out of place patches. Nutgrass has thick, stiff blades that shoot up from stems in sets of three. Most normal varieties of grass have two blades that shoot up from a single stem. Break a stem of potential nutgrass off and look at the broken end. Nutgrass has a triangular stem with a solid center, while most normal grasses have rounded stems. Many normal grasses are also more hollow inside than they are solid. If you suspect that you have nutgrass based on the appearance of the upper half of the plant, you can either proceed to remove the grass immediately or you can dig down to the root to confirm your suspicions before taking further action. Use a garden trowel to cautiously dig beside the patch of grass and look for any nut-shaped nodules at the root. You may need to dig as deep as 12 to 18 inches (30 to 46 centimeters).


Ищите работодателей, которые заинтересованы в ваших работах. Составьте список изданий, в которые вы хотели бы попасть. Разошлите образцы своих работ.

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You can find this information by looking for art directors' names on the mastheads of magazines available at either your local library or bookstore, consulting reference books such as The Artist's and Graphic Designer's Market or the Thomas Register, or through web sites such as the Graphic Artist's Guild. You should also develop the habit of looking at such things as posters, murals, restaurant menus, comic books and other items that you work might be suitable for, depending on the kind of illustration work you do. Your list should focus on primarily on the subjects you most like to draw. For example, if you prefer to draw animals, your list should include magazines about animals and magazines for children, and other publications likely to use such drawings. If you have a large list, break your list down into groups of 5 or 10. Target your samples to the publications or employers you've identified as the most likely to need your kind of work. Choose one particular style of rendering your subject matter and stick to that; don't send both a car https://www.creativebloq.com/advice/how-to-promote-your-illustration-businesstoonish lion and a realistic lion to the same publication. (You can of course send one style to one publication and the other to another, provided you send each publication a style appropriate to its needs.)


Ищите работу в сфере сельского хозяйства. Бумажная работа. Помощь в семейном бизнесе.

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Until you are 14, you have limited choices for “real” jobs. Agricultural work is one of them. If you live in a rural or semi-rural area, you might have some farms in the area that are in need of some part-time help. In many places, individuals under 14 years of age can be hired to deliver newspapers. You can call or visit the newspaper office in your area to ask if they are hiring people to deliver papers. If your newspaper office isn’t currently hiring, check back periodically. Doing so will demonstrate that you are serious about the job. You can also ask if they keep applications on file for future openings. While you have to be 14 years old in most states to have a part-time job, one exception is working for your family business. If your parents have a business, ask them if they would be willing to hire you for small tasks. Working a couple hours a day or on weekends for your family business will give you good work experience for when you are old enough to have a different job.


Ищите работу местного масштаба. Связи. Взбирайтесь вверх по лестнице.

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A big, national station will not notice you right away. Your better option is to turn to a smaller, local station or studio. Local TV news programs and local radio station that cover sports are usually your best options.  A station you worked for as an intern can be a good place to start, especially if your supervisors gave you nothing but positive reviews. Don't be surprised if you do not have an on-air role for your first job or so after graduation. If you have enough experience before you graduate, you might be able to land an on-air role immediately. Chances are, though, you will need to assist with behind the scenes work for a few years before you can advance, even at a local station. Within the field of sports announcing and broadcasting, who you know is just as important as what you know. If you want to land your dream job, you will need to know people within the industry who can help guide you there.  The best way to make contacts is simply to be involved and energetic at every job opportunity you have in the field of sports broadcasting. Do your job well, and do it in a way that makes people see how eager you are to advance. A positive attitude will catch the attention of your higher ups more than a dull or negative attitude will. Once you make a contact, keep that contact. That individual's current position may not make him or her especially valuable in terms of career advancement, but you have no way of knowing where that person might be in five years and how he or she could help you then. You should also attend conferences and similar events geared toward sports announcers or broadcast professionals. Climbing your way up in this industry can take quite some time. With enough talent and persistence, you can find your way onto the national stage, but you need to be prepared for a lot of hard work without any guarantee of major success.  You will likely begin your career in a non-broadcasting position. Expect to find work as a reporter, equipment operator, or production assistant. If your talent is...


Ищите работу на полную ставку Найдите работу с частичной занятостью. Выполняйте разовые работы. Превратите хобби в источник дохода.

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. The first step to building your savings is to get full time or part time employment. You can search for potential jobs online through listing websites or in the classifieds section of your newspaper. The key to landing a job is to find a position that you are qualified for and that plays to your strengths as an applicant. To increase your chances of employment, you should create a strong resume and a cover letter that is customized for the positions you are applying for. You should then send out applications to several positions you think will be a good fit for you, based on your resume and your qualifications. If you already have full time employment but are struggling to save money, you could get a part time job to earn some extra cash. This could be a low skill job like waitressing, bartending, or working as a service employee in retail. You could also take on side opportunities that relate to your full time job. If you are a teacher, for example, you may earn more money on the side by taking open subbing positions or teaching an extra class at a community college nearby. If you are planning on earning part time cash by waitressing or bartending, you will likely need to get your ProServe license before you can get hired by an employer at a bar or restaurant. Most ProServe certifications can be done online for $25-$30 through your state's Preserve program. If you are struggling to find full time employment or are looking for extra income on the side, you may look for other ways to earn some extra cash. This could be by offering to shovel driveways or mow lawns for your neighbors or babysitting for a family friend nearby. Look for temporary work that you can do easily and consistently, like a weekly newsletter delivery route or a paid gig as a nanny for children in the area. Maybe you have always loved to crochet and have gotten very good at making hats and scarves for family and friends. You can use this hobby as a potential source of income by setting up an online shop where you sell your handmade...


Ищите работу, за которую дают чаевые. Устройтесь на полставки в местный магазин. Зайдите в агентство временного найма. Присматривайте за детьми или работайте сиделкой в семьях, живущих по соседству. Вы можете зарегистрироваться в профессиональном агентстве по подбору нянь. Рекламируйте свои услуги по присмотру за детьми на территории университета. Делайте дополнительные задания за дополнительную плату. Работайте с детьми по-другому. Работайте с животными. Зарабатывайте, работая на открытом воздухе. Используйте свой автомобиль для получения прибыли. Присматривайте за домами в отсутствие хозяев. Задействуйте свои связи для того, чтобы найти возможность присмотреть за чужим домом. Продавайте кровь и/или плазму.

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As a college student, having access to quick cash is extremely helpful. Look for part-time job opportunities that will allow you to walk away with cash in hand at the end of your shift. Serving or tending bar in restaurants, working as a hotel or restaurant valet, delivering food (which usually requires you to have your own car and insurance), or doing street performance are good options. Hit the pavement and check out the local businesses around your area. You may be able to find part-time work that fits around your school schedule.  While you should check the classifieds regularly for posted job ads, understand that not all businesses use these, and you may have better luck if you inquire in person about possible job openings. Be prepared with a copy of your resume and look presentable when you first go to the shop. Don't pop in on your way home from the gym! That won't leave a good impression! The process of finding an available job can be simplified by enlisting the help of a temp agency. They can sort through all the ads for you, and already have established relationships with local businesses.  While the agency will take a portion of your wages, temp jobs tend to pay fairly well, and you can be clear about what your availability is around your class schedule. Another advantage of working through an agency is that you can turn down work if you are having a particularly busy week or month at school. If you are responsible and good with children, you can often find steady work as a baby-sitter or nanny. Research the going rates in your area; as a college student, you may be able to demand a higher rate, particularly if you are an education major (or psychology, pre-med or nursing student, have certification in CPR and/or first-aid, etc.). In some cities, you may be able to make up to $15 an hour. These businesses screen and run back-ground checks on their sitters. Many parents are more comfortable placing their children in the care of sitters who have been vetted through this process. You may also consider...


Ищите работу, соответствующую вашим сильным сторонам. Сконцентрируйтесь на работе, которая кажется вам комфортной. Исследуйте, кто ваши потенциальные работодатели. Подавайте резюме на вакантную должность уверенно. Начните создавать сеть контактов.

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In order for you to feel capable and successful, you need to find a job that plays to your strengths. Make a list of your skills, experience, and other qualifications, and look for jobs that match. If you are a very shy and introverted person, you may never feel comfortable working as a motivational speaker or a sales professional. Focus on jobs that require a bit less in terms of assertiveness and interpersonal communication. Examples of jobs that are best for shy people include:  programmer financial clerk scientist writer manager of web content Remember that the job itself is only part of the equation; ideally, you also want to find a work environment in which you’ll feel comfortable. For any job posting you see, try to find out what the company culture is like. If, for example, you’re interested in a programmer position but find that the company in question is very fast paced and stresses collaboration and frequent meetings, you may decide not to apply. The company website is a good place to start; read its “about us” and “careers” pages to glean what the company is, how it operates, and what it expects from its employees. In addition, try:  conducting a keyword search of the company on the internet. Doing so will help you uncover reviews and articles about a particular company. You may wind up with a better understanding of how a company runs and whether its employees are happy. viewing company and employee social media pages. The company’s social media profiles may provide additional information about the company. Employees’ profiles can be especially helpful, as they may suggest whether the company attracts people with similar personalities, interests, and abilities. Ask yourself whether you would feel comfortable working with those people. Once you have determined which potential jobs you might feel happy at, apply! Do not pass up an opportunity because you lack confidence or are worried you will come across as shy and introverted in interviews. Take the first step, and send in your application. If...


Ищите различия в цвете. Обратите внимание на поведение птиц в гнезде. Понаблюдайте за созданием гнездовий.

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Male and female scarlet robins differ in their plumage significantly more than their European or American counterparts.  Males are black with prominent bright red breasts and a white patch above the bill (frontal patch).  Females, on the other hand, are brown with a rusty reddish-orange breast and white underparts. Females sit on the eggs to incubate them.  Males, on the other hand, provide their mates with food.  This arrangement ensures the eggs stay warm and safe until they are ready to hatch. Female scarlet robins build the actual nests with moss, spider webbing, and animal fibers.  Males declare a nesting ground off-limits to other birds by vocalizing from a nearby lookout branch.


Ищите рычаг на пассажирской стороне, если автомобиль был изготовлен до 2009 года. Найдите рычаг на водительской стороне, если автомобиль был изготовлен в 2009 году или позже. Потяните рычаг на себя, чтобы отпереть капот.

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Walk over to the passenger side of the car. Look under the glove box near the door’s frame. Identify a black hood release latch. On the latch is a picture of a car with its front hood raised. The latch is near the floorboard where the foot pedals are. Look under the dashboard next to the door’s frame. Identify a black latch with a picture of a car with its hood raised on it. Use your fingers to pull the latch toward you. Pull the latch until you hear a pop and feel the tension release from the latch. Your Mini Cooper’s hood should have popped open.  If the hood is still closed, you may need to pull the latch harder. If the hood does not pop open after multiple attempts, the hood release cable may be broken. Ask a mechanic who is familiar with Mini Coopers to look at it for you.


Ищите самую мягкую гуаву, которую только можно найти. Посмотрите, нет ли на гуаве каких-либо пятен. Проверьте цвет гуавы. Прежде, чем выбрать, понюхайте гуаву.

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The softer a guava is, the sweeter and more delicious it will be. Keep in mind that because guavas are best when extremely soft, they are also extremely perishable. Once you purchase or pick your guavas, you should have about two days before they go bad, depending on how ripe the fruit is when you purchase it. In order to tell if a guava is ripe, squeeze it gently. If it gives under your fingers, its ripe.    You want to try to select guavas that are blemish-free. Blemishes or bruises can mean the fruit is bad or will not taste good. Ripe guavas are those that have gone from bright green to a softer yellowish-green color. If you see a touch of pink on the fruit, it is in its prime. If you don't find any that are yellow, you can always buy green guava and wait for them to ripen. A perfectly ripe guava is one that you can smell without even putting it to your nose. It should smell sweet and slightly musky. If you have eaten a guava before, look for guavas that smell like they taste.


Ищите светлячков в подходящих местах. Ищите светлячков в подходящее время суток. Используйте свой источник света, чтобы привлечь светлячков. Выключите уличное освещение, если вы ловите светлячков поблизости от частного дома. Ждите в тишине, не совершайте резких движений.

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Fireflies live in various habitats, including forests and rivers. They tend to be drawn to high grass and humid, damp areas. They are found all over the world, from the Americas to Europe and Asia. In the United States, fireflies are rarely found west of the Rocky Mountains. They are commonly found down south, in the Midwest, and on the East Coast. Warm summer evenings are often the best time to catch fireflies – typically between June and September. Fireflies tend to come out at dusk when it is still warm out. Most fireflies are typically found in the country or in the suburbs. As the night gets later, the air tends to cool off and some fireflies will stop flashing. Since fireflies communicate using their light, you can sometimes attract them by using a flashlight of your own. Pay attention to the light patterns that the fireflies are emitting, and copy them by switching your flashlight on and off. Consider placing a blue piece of paper over your flashlight to turn the light blue. Scientists have found that fireflies respond better to blue light than regular lights. Since they rely on their light patterns for mating, fireflies are more attracted to darkness. Turn off your outdoor lighting, such as porch lights and walkway lights, to draw in more fireflies. Like most animals and insects, fireflies are easily scared by loud noises and sudden movements. When catching fireflies, make sure to move slowly and quietly. The more relaxed you are, the more relaxed the fireflies will be around you.


Ищите скраб с мелкими частицами. Выберите увлажняющий скраб, если у вас сухая кожа. Выберите аромат, основываясь на его терапевтических свойствах. Сделайте собственный скраб, если покупной вам не по карману.

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A coarse sugar scrub can irritate and even tear sensitive skin. Smaller sugar granules are gentler and less abrasive.  Brown sugar is one of the softest sugars and works well on your face and body.  Turbinado sugar (also known as raw sugar) tends to have larger particles so if you see it as an ingredient, be aware that it’s a rougher scrub. While sugar is naturally a humectant (meaning it locks in moisture), some scrubs are more moisturizing than others. Choose one with skin-replenishing ingredients like hyaluronic acid, coconut or avocado oil, glycerin, or essential oils if your skin is prone to dehydration. Look for scrubs that include essential oils to match your needs. For example, if you're stressed out, a lavender scent is calming. And if you're feeling fatigued, lemon or peppermint scents are energizing. Other popular aromatherapy scents include eucalyptus for clearing your sinuses, patchouli for soothing anxiety, and rosemary for increasing concentration. Using basic ingredients from your pantry like olive oil, honey, and brown sugar, you can DIY a sugar scrub at home. Whipping up your own sugar scrub means you can control exactly what goes in it, thus avoiding any chemicals or additives that could be harmful to you or the environment.


Ищите словосочетание «чему равно» и предлог «от». Чтобы решить такую задачу, сначала преобразуйте проценты в десятичную дробь: Воспользуйтесь равенством:

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If the "is" and the "what" are closely associated, like in the question "what is 10% of 16?", then you have a "no partial amount" problem. Change the percentage back to a decimal, so 32% is 0.32 and 75% is 0.75 and 150% is 1.5 and 6% is 0.06, and so forth. .  In other words, you multiply the percent with the entire amount.  Example: "what is 10% of 16?".  Enter 0.10, hit multiply, enter 16, hit equals.  The answer is 1.6 (notice, no % sign on the answer).     Example: "230% of 40 is what?".  Enter 2.3, hit multiply, enter 40, hit equals.  The answer: 92.     Example: "how much is 37% of 200?".  Enter 0.37, hit multiply, enter 200, hit equals.  Answer: 74.


Ищите смесь фанатизма и зависимости. Ищите «человека, который всегда говорит да. Ищите признаки отдаления от жизни.

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Brainwashing victims can appear focused on the group and or its leader to the point of obsession. At the same time, they seem to be unable to solve problems without the help of the group or its leader. ” Brainwashing victims will agree unquestioningly with whatever their group or leader dictates, without any regard to the difficulty of following in lockstep or the consequences of doing so. They may also withdraw from people who don’t share their interest in the brainwasher. Brainwashing victims tend to be listless, withdrawn, and devoid of whatever personality marked them before they were brainwashed. This is particularly noticeable in both cult victims and spouses in an abusive relationship. Some victims may internalize their anger, leading to depression and a host of physical disorders, possibly even to suicide. Others may vent their anger on anyone they see as the cause of their problems, often through verbal or physical confrontation.


Ищите способы расти, но не вините себя. Спросите себя, были ли предупреждающие сигналы, которые вы проигнорировали? Считайте, что нет худа без добра. Вспоминайте свое горе, когда будете расставаться с людьми в будущем.

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Don’t kick yourself while you’re down, but think about how you can learn from being ghosted. There’s no way to guarantee that you won’t find yourself in a similar situation, but you might find ways to be more selective of friends or dates in the future. Remember to stay positive instead of finding ways to blame yourself. Practice constructive self-criticism, such as, “I put more effort into making plans than they did, and should avoid similar situations in the future.” Think about your interactions with the person, and try to remember any signs that they weren’t that into the relationship. Did you get into a fight, or did they seem to gradually lose interest in talking? Were you always the one who called or asked to make plans? Again, don’t get down on yourself as you think about warning signs that went unnoticed. The point is to identify red flags to look for in future relationships. It never feels good to be rejected, but try to see the bigger picture. Experiencing heartbreak can help you cope with grief in the future. As much as it hurts now, you’ll feel better soon. The next time you’re in a tough situation, think back to this, and remind yourself that things will get better. Having been ghosted yourself, you’ll know that it’s not the best way to end a relationship. When you have to break up with someone or end a friendship, try to be kind, but get straight to the point. For example, you might say, “I’ve enjoyed the time we’ve had together, and this is tough for me to say. I don’t think it’s going to work out in the long run. I hope you understand, and I wish you all the best.”


Ищите средства, которые содержат увлажняющие ингредиенты. Сделайте выбор в пользу средства без сульфатов и отдушек. Избегайте средств для очищения тела, которые сильно пенятся.

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Check the ingredients on the label of the bodywash for hydrating oils like coconut or argon oil. Shea butter and coconut butter are also great for hydrating your skin. Getting a bodywash with hydrating ingredients will ensure it keeps your skin soft and moisturized. Avoid bodywashes that contain chemicals, additives, and harsh ingredients. Body-washes that contain fragrance or perfume can dry out and irritate your skin. Sulfates like sodium laureth sulfate, sodium laurel sulfate, and cocamidopropyl betaine can strip your skin of its natural oils. Steer clear of body washes that contain these ingredients. The lathering that occurs when the body wash mixes with water can strip the natural oils on your skin and make it very dry. Go for a bodywash that lathers only a little bit. Avoid bodywashes that lather a lot when mixed with water. You should also avoid body-washes that advertise “foaming” action, as this will cause it to lather a lot when used.


Ищите темно-зеленые листья. Ищите зелень, которая хорошо держит форму. Ищите темные и желтые пятна.

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The leaves of collard greens should be a very dark green. However, the leaves will have light colored veins and stems. The leaves of collard greens can have almost a waxy finish, which is a natural way they deter insects. Good collard greens are firm and crisp. Firmness will show you that the collard greens are relatively fresh and that they have been stored properly in the store, as well as while being transported from the field to the store. Pick up the greens and bend them a little bit. They should be firm and not floppy. Discoloration is a sign that the collard greens are past their prime. Even though you may be stewing the greens, buying collard greens that are discolored will result in a sub-par finished product. In a bunch of collard greens there may be one or two leaves that were slightly damaged and thus are a bit discolored. It's also not uncommon to have a few holes in collard greens due to hungry bugs. If the majority of the leaves look good, however, then the collards are probably just fine to purchase.


Ищите точки соприкосновения Задавайте авопросы, чтобы лучше узнать девушку.  Рассказывайте шутки Предлагайте поддержку и содействие.  Пишите сообщения Делитесь секретами, чтобы построить доверительные отношения. Проводите время с девушкой и ее друзьями.

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that you two have in common. When you first start talking, ask a few questions about what she’s interested in so you can get to know one another. Look for common topics that you’re both interested in so you can both get involved in the conversation. Avoid interrupting the girl when she’s talking to show that you’re polite and care about what she’s telling you.  For example, you may talk about work, favorite movies or music, and hobbies you do. If you’re still in school, you may talk about classes you’ve had together, school events, or clubs that you’re a part of. Avoid talking about yourself too much or bragging since it could come across as being self-centered and that you don’t care about the girl as much. Learn more about the girl by asking her questions about what she enjoys or likes to do. Maintain eye contact and listen attentively to her to show that you’re genuinely interested in what she’s saying. If the conversation is going well, try asking personal questions to learn more about her goals and what she wants to do in the future.  Remember to respond openly and honestly to any questions she has for you so she can get to know you well too. Don’t ask personal questions if she seems uncomfortable with the conversation. Add a little humor into your conversation to make it more light-hearted and fun for her. Tell funny stories about yourself or make funny comments in response to something either of you has said in the conversation earlier. If you can make her laugh, it may be a sign that she likes you or appreciates your company.  For example, if you were talking about if you have any pets, you may mention a funny story about a pet you once had to connect with her more. Don’t only tell jokes or try to be funny since the girl may think that you don’t know when to take things seriously. If you’ve talked with the girl for a while, you may be able to notice when she feels off or down. Ask her how she’s feeling and ask if there’s anything you can do to help. Offer to listen to her if she needs to vent and only...


Ищите точки соприкосновения.  Будьте собой Выбирайте удобную одежду. Будьте дружелюбны со всеми. Проявляйте реальный интерес. Удивите парней своей уверенностью.

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One thing you can do around guys is to look for things you have in common so you can get an interesting conversation going. It doesn’t have to be super deep and can be as simple as your mutual affection for Community or your lifelong love for the Cubs. Look at the guy’s clothes, binders, or notebooks for clues about what you may have in common and start a lighthearted discussion about it.  You don’t have to find it immediately. If you get a guy talking for a few minutes or more, you’ll be able to latch on to something pretty soon. This is better than coming right out and asking him what all of his favorite bands, hobbies, or movies are, though you can get around to that eventually. You can also check out a guy’s Facebook profile for hints of the stuff he likes, if you’re nervous about striking up a conversation. instead of someone else. Though “be yourself” may sound like super corny advice, it can be the best advice you get. If you really want guys to like you and to get to know you, then all you can do is to be the person you were meant to be. Of course, if you want to wait for them to really get to know you or avoid topics that may be more suited for your girlfriends, that’s fine, but you shouldn’t change who you are just to fit an idea of what the guys may expect you to do or say.  When you talk to a guy, don’t act like a version of a girl you think he might like more, and don’t try to mimic one of the most popular girls in your high school. This won’t get you nearly as far as sharing your true self with others. If you’re more shy, you don’t have to put it all out there at once. Just open up to guys little by little as you become friends with them. You can wear whatever makes you feel good. If you like babydoll dresses, then wear them all you want. If you’re into leggings and long shirts, skirts and tanktops, or jeans and t-shirts, then that’s fine, too. You shouldn’t wear clothes that are tighter or more revealing than you’re comfortable with just to fit an image of what you think guys are into. You’ll...


Ищите точки соприкосновения. Цените партнера за то, что у него есть собственные идеи и мнения. Учитесь спорить правильно.

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Although you may have some differences in opinion, chances are, you agree somewhere. Even if it is something small, it is something you can build upon. Use this common ground as a foundation to launch into a respectful conversation.  For instance, you could say, “I know we disagree on this matter, but we have the same opinion when it comes to this. Let’s focus on what we agree about instead of what we disagree on.” Starting off on a positive note helps to make the conversation more productive and hopefully, less confrontational. Although you may not like their opinions, at least your partner is knowledgeable and confident enough to formulate their own thoughts and beliefs.  You likely wouldn’t want to be with someone who conformed and agreed with every opinion you had. Be thankful that they don’t follow the crowd and are comfortable enough in their own skin to speak up, even if their opinion isn’t popular.  A friend or partner who has different political views offers a great opportunity for you to test your own open-mindedness. Rather than disagreeing for the sake of disagreement, use your differences to learn. Take advantage of the information your partner has and use it as an educational opportunity. ” Having a partner who disagrees with you provides the perfect opportunity to learn how to have an argument in a respectful and healthy manner. You can figure out how to have a debate with someone without using insults and cutting words. This can also help you in other situations, such as at work or with other family members. While discussing your opinions, take care to keep your voice level and calm. Also, avoid using derogatory words and attempt to talk to your partner the way you would want them to talk to you. If you feel your partner is becoming disrespectful, point it out in a polite way so they can understand why what they said or how they are behaving is inappropriate, and they hopefully won’t do it again.


Ищите упавшее дерево или скалу. Прислоните крупные ветки к скале или упавшему дереву. Заполните бреши меньшими ветками. Пол убежища нужно устлать сухими листьями или сосновыми иголками. Постройте убежище вокруг углубления, если вы находитесь в пустыне.

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You’ll want to build your shelter against a large surface that can block out any wind and hide you from predatory animals. Search near your water source (if you have one) for fallen trees or rock outcroppings. Make sure there are no animals already living in the vicinity. The forest floor is usually littered with fallen branches, so you shouldn’t need to chop any off of the trees themselves. Search for larger branches in the forest, and lean them against the tree or rock as close together as possible.  Ideally, the branches should be as straight as possible and approximately 6 feet (1.8 m) in length and 2 inches (5.1 cm) to 3 inches (7.6 cm) in diameter. Make the shelter small, but still large enough to fit your whole body if it’s curled up. The smaller the shelter, the easier it will be for you to warm it with your body heat. No matter how straight your large branches are or how close together you place them, there will be gaps between them. Fill in those gaps with smaller branches. Then, cover the entire shelter with leaves and debris from the forest floor. You won’t be able to conserve body heat if you’re sleeping on the damp ground. Pile a layer of dry leaves or pine needles (or both) inside your shelter to provide some insulation against the cold dirt beneath you. You should replace the bedding in your shelter every day that you can find dry leaves or needles. If you’re in a desert rather than a forested area, start your shelter by digging a depression in the ground. Use the sand you dig up to form a protective barrier around the depression. Then, cover the depression with brush if you can find it or with any cloth you might have available to protect yourself from the elements.


Ищите учебные программы с продуманным планом. Найдите наставника. Попробуйте записаться на занятия. Используйте конспекты лекций.

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There are lots of internet resources out there for people who want to learn new skills, so start searching online for one that is relevant to you. These programs offer you the structure of different levels on learning, but the flexibility to proceed at your own pace. Some are available as software programs that guide you through different lessons, while others provide lecture-style videos that you can watch at your own pace.  If you want to learn a language, there are many different resources available to you. Some learning software requires a subscription, but there are also lots of language-learning games and quizzes available online for free. These resources are available for other skills as well, and the offerings are expanding each day. For example, you can now learn how to play an instrument online. It's important to choose quality learning materials, especially if you are paying for them. Look for products sold by reputable companies. If you have never heard of the company or the product, it's a good idea to search online for customer reviews. If you want more insight into your field of interest, it helps to spend time with other people who share your passion. If possible, find someone who has the knowledge that you are looking for and ask this person to mentor you. Letting them know that it will not require a huge time commitment may encourage them to accept.  If you already know someone who is knowledgeable about the subject you want to learn, ask this person for some guidance. Share what you have already learned and get input on what you still need to know. Just spending a little time with this person may help you learn much more. Consider reaching out to people you admire and asking them questions. This can be someone you know casually or an industry expert to whom you have no connection whatsoever. Not everyone will answer you, but you may find someone who is more than willing to foster your curiosity and help you learn. Even if you don't want to take a tradition classroom course, there are still...


Ищите хлопковое белье. Выбирайте синтетику, если вам нужно утягивающее белье. Оставьте шелковое белье для особых случаев.

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Cotton is king when it comes to comfortable underwear because it is breathable. That means moisture won’t be trapped in the fabric so your undies won’t get as sweaty and you won’t have to worry as much about bacterial and yeast infections.  Because of the possibility of yeast infections, cotton underwear is a particularly good option for women. Cotton underwear is also less likely to cause chafing or rashes. While cotton underwear’s breathability makes it more comfortable, it doesn’t always look smooth under clothing. For a slimmer, fit, opt for undies made from a stretchy, synthetic material, such nylon, Lycra, or spandex. Make sure that the crotch is lined with cotton, though, to ensure that you’re comfortable.  Consider the type of underwear labeled as "seamless" or "no-lines." They don't have any elastic in the hips or leg openings, making them ideal for fitted garments. A cotton lining in the crotch is important for another reason: it's breathable. If the crotch lining is synthetic, then you risk trapping moisture, which can lead to infections. Silk underwear definitely has a luxurious, sexy feel, but it doesn’t breathe as well as cotton. That means there’s a greater chance of moisture being trapped in your underwear, which can lead to infections. Only wear silk underwear on special occasions for the most comfortable feel. This also goes for other types of fancy underwear, such as lace. While lace underwear does often have a cotton lining, it's not very comfortable or durable.


Ищите хорошее место. В целом, выбирайте такое место, которое бы было ближе к местам работы клиентов, а не к домам. Выберите оформление бара. Если вы хотите, чтобы у вас была живая музыка, вам нужно знать, какого клиента вы пытаетесь привлечь.

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Don't jump at a closed bar. Bars close for a reason.  Look for the right area to be in.  Preferably, find one that has a higher proportion of young adults, who — unsurprisingly — hang out in bars. The more bars/nightclubs there are in the vicinity, the more competition you'll face. When choosing a location for your bar, remember this:  Highway access is crucial if you want to attract crosstown business. Parking is essential if you're in an area where people don't tend to walk. Street visibility is a good thing. Being noticeable from the street is important in attracting foot traffic. It's no secret that stressed-out and tired patrons want a little R&R after a busy day at work. Especially during the workweek, being in the center of commercial hustle and bustle may prove more profitable than being near the suburbs. It doesn't have to be an in-your-face, without a doubt theme. Subtle can work, too, as long as you have other factors working in your favor. But it pays to know what your bar is all about. So, what will it be?  Neighborhood bar. This is where Chuck and his buddies congregate after work on Wednesdays, and perhaps play darts or even cash checks. (Well, probably not.) Neighborhood bars are probably the most popular types of bars, and are perfect for small-scale entertainment.  Sports bar. This is where die-hard fans and curious fans alike gather to watch the game on Sunday. Expect to offer food in these sorts of bars, and to have a television viewable from every seat in the house. Brewpubs. This is where discerning beer drinkers go to get their fix. You'll probably have lots of niche or local beers on tap, and some brewpubs even make and offer their own beer on the premises. Brewpubs that manufacture a popular beer can capitalize on their product in several different ways. Specialty bars. This is where you'll find intimate wine bars or specialty martini bars. Specialty bars either have a décor theme, such as a pirate theme, or a liquor theme, such as rum — or they combine it into an amazing...


Ищите хороших людей в соответствующих местах. Немного пофлиртуйте. Обращайте внимание на ответную реакцию. Заведите разговор.

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To find a nice person, you may have to look in places other than your local bar. That does not mean nice people don’t frequent bars, it just means that you may have an easier time of finding a person who suits your interests and values if you look in other places as well. Consider looking for a nice person to love at a place where people like the one you're looking for tend to gather. For example, you might have a higher chance of meeting a nice person at a charity event, volunteering at the hospital, or at the library. You may also consider being set up with a nice person by one of your friends or introducing yourself to someone who you often see reading at your neighborhood coffee shop. . To indicate your interest in someone, you need to show that you are interested by doing a little flirting. You can use your facial expressions, body language, and comments to flirt. Using things like body language, eye contact, and flirtatious comments can help to show the other person that you are interested in them. In fact, research suggests that how you indicate your interest can be more effective at attracting a mate than physical appearance. As you indicate your interest to someone, watch for signs that they are also interested in you. Check to see if the other person is smiling, making eye contact, and standing with their body directed at you. Other positive signs include touching their hair, adjusting clothes, raising and lowering eyebrows, or a casual touch on the arm.  Other signs of interest include biological responses that people can't necessarily control. For example, people may flush or blush when they are aroused. Their lips may also become plumper and redder.  If someone does not seem interested in you, don’t waste your time. Just keep looking for a nice person to love. There are several ways to open a conversation with someone you've just met and you're romantically interested in. These are called "opening gambits." They may also be known as "pickup lines" or "icebreakers." However, you don't have to be...


Ищите человека, с которым можно повеселиться. Ищите человека, который будет честен с вами. Ищите человека, преданного вам. Ищите надежного человека. Ищите человека, заслуживающего доверия. Ищите человека, который поддержит вас.

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A true friend is someone that you have a great time with. You should be able to make your own fun, laugh together, get in trouble, and genuinely enjoy one another's company. It's not necessary that you have to laugh with your true friend---deep and meaningful conversations for a long period of time are usually are helpful to nurture a friendship. A true friend will always be honest with you, no matter what. It doesn't matter whether it's about something trivial, like whether your outfit looks good on you, or something life-altering, like if they found out that your partner is cheating on you. A true friend will never keep you in the dark. This doesn't include their telling you about their personal affairs all of a sudden. This will take a little time since your friendship isn't that ripe yet! A true friend will be fiercely loyal to you, whether you're present or not. This means that they'll stand by you, even if they don't agree with your decisions and stick up for you when nobody else will. However, don't expect them to stand up for you when you truly are wrong. If they do, reconsider their being a good friend. You can trust a true friend with anything, whether it's to feed your cat while you're on vacation or to keep your deepest, darkest secrets. If your secrets litter around the whole school, and the only person you have told it to would be your best friend, then they are not really considered real friends. A true friend is there when you need them, to share the good times and help you through the bad ones. They return your phone calls. They show up for the lame double date you made them agree to. They don't go M.I.A. when the going gets tough. A true friend is supportive of you and your goals. They won't try to change you, make you feel uncomfortable to holding you back.


Ищите, какой можно извлечь урок. Берите контроль над всем, что вам подвластно. Обращайтесь за поддержкой к обществу. Говорите иначе.

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You can glide more easily through life's bad situations when you use them as teachable moments for yourself. There is something you can learn from virtually every circumstance you encounter. This allows you to constructively cope with negative situations. You find the lesson and apply what you learned to the future. When you face a problem, think of it as a challenge that is strengthening you for later circumstances. Ask yourself, "what can I learn about this situation?" You can confidently leave this situation knowing that you will make a wiser, more-informed decision down the road. People automatically feel better about negative circumstances in their lives when things are under their control. True enough, we have very little control over a lot of things in our lives, the weather and the price of gas, to name a few. But, we should concentrate our energies on those things we can control to boost our outlook on life. To demonstrate, researchers found that optimism was much greater in subjects for events in which they had a fair amount of control, such as being the driver in a car accident or getting skin cancer, as opposed to those in which they had very little control like being the passenger in a car accident or having to wear a hearing aid. No matter what you are facing, you can find comfort in the knowledge that some other human being has been there, too. Whether you are dealing with financial troubles, a bad break up or recovering from a health problem--there's someone out there who understands your struggle. Connecting with such individuals can help you feel less alone. You can always turn to friends or family members during difficult life situations. However, don't hesitate to reach out further to religious leaders or counselors. You can even connect with people going through similar experiences as you on Meetups or online forums. Most people don't think about what the words they say actually mean. We just say them and invite gray clouds over our heads. Research shows that a single negative word...


Йога расслабляет не только тело, но и ум. Йога помогает развить гибкость. Йога снимает напряжение и успокаивает ум. Йога помогает контролировать выработку гормонов. Йога помогает быть в форме.

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Yoga will help to relax the body and the mind. This is seen through the varied breathing techniques that are employed when doing yoga. The movements that are used in yoga do not add any stress to the body, but they help it to relax. Yoga helps the body to achieve flexibility. When one takes part in yoga, the muscles that were previously tense are relaxed and stretched. This helps to reduce the muscle cramping and relieve general pain in the body. The techniques that are used in yoga help to relax many different muscles in the body. This helps to reduce tension and stress in the body.  This is achieved through the different techniques that are used to inhale and exhale, allowing one to relax. This allows the release of all the tension that has been contained in the body and allows one to achieve peace of mind. Yoga techniques help in promoting the function of the endocrine system, which controls the release of hormones in the body. Hormones that are released during the menstrual cycle are one of the major causes of menstrual cramps. Therefore, when the hormones are balanced through yoga, the cramps are controlled. The yoga poses will help to tone varied muscles in the body. This helps to keep you in great shape and avoid being overweight. This also helps you to avoid accumulating fat, especially around the abdomen, because the abdominal muscles are toned by yoga.