Протрите поверхность растворителем. Используйте полироль для мебели. Используйте пароочиститель.  Снимите старую краску

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Apply a few drops of mineral spirits to a clean, soft rag until the cloth feels damp. Wipe the surface of the wood door with the moistened rag, always going with the grain of the wood. This should work to help remove any dirt or grime buildup. Mineral spirits are also called paint thinner. You can purchase this product at any home improvement store. Apply some liquid furniture polish on the surface of the wooden door and use a clean dish cloth to rub it into the grain of the wood. This will help remove any existing stains and restore the wood’s natural sheen. This is especially important for use after applying mineral spirits to the wood. Get a steam cleaning machine with a hose attachment and add a tiny bit of soap to the bristles at the end. Spray the steam at the stains on the dirty wood and move it back and forth across the stained portions. The dirt should just disappear as you do this.  Make sure you rinse off any soapy residue with a clean rag when you are done. You can rent steam cleaners from most grocery stores or carpet repair stores. or varnish. If your wood door has an old paint finish or other kind of varnish that you want to remove, there are a couple of options. You can sand the old varnish off – a very time consuming task. Or you can use chemical strippers to remove the layers of paint.   Either option will work well, but remember that chemical stripping must be done in a ventilated area with proper precautions (like wearing a dust mask). There are several types of chemical strippers – liquid, brushable pastes, and wash away strippers. In any case, you apply the chemical stripper to the wooden door and let it sit until dry. Then you brush off the remnants (or rinse it off, depending on the kind of stripper you are using).  This method is particularly effective for exterior wood doors.


Протрите поверхность царапины. Возьмите полировочную губку и полировочную пасту. Отполируйте царапину с помощью дрели и полировочной губки. При необходимости используйте маркер для устранения царапин. Нанесите прозрачный слой лака. Отполируйте поверхность автомобильным воском.

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Use a damp cloth dipped into warm water mixed with mild detergent. Rub the cloth over the scratch and surrounding area to remove any dirt and grime. These supplies can be found at hardware stores, and some auto supply stores. The buffer pad can be attached to any regular electric drill. The buffing compound helps it rub out the scratch. Attach the buffing pad to an electric drill. Apply a small amount of buffing compound to the pad (follow the instructions on the product). Turn the drill on and gently work the pad over the entire scratch area. If the scratch is deep, a touch up pen will hide the problem further. Look up the correct paint code for your automobile (check the owner’s manual or look for a label on the car). Find the matching touch-up pen at an auto supply store.  Most of the time, all you have to do is draw the pen over the scratch, and paint will be applied. Let the area dry before continuing. Clear coat helps blend the buffed area back in with the rest of the plastic. That way, you won’t be able to tell there had been a scratch.  You can find clear coat at auto supply stores. Follow the instructions provided with the product. If it’s just a small scratch, you can probably just paint the clear coat on the area. Work in a well-ventilated area. Once you’re done and everything’s dry, get some regular car wax. Use a clean cloth or polishing pad, and buff the entire area with wax. This final step will help make your car look as good as new.


Протрите поверхность, чтобы удалить пыль. Очистите всю поверхность уксусом. Отполируйте сталь.

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With a clean microfiber cloth, wipe down the surface that you just sanded. This will remove sanding and metal dust, as well as leftover polishing compound or water. Even when you're cleaning, it’s important to rub and buff in the direction of the grain. Look closely at the metal to determine what direction the surfaces runs in, and make sure you rub and clean in that same direction. Transfer some vinegar to a spray bottle. Spray the surface of the metal with several sprays of vinegar. Use a clean microfiber cloth to wipe the metal.  The vinegar will clean the surface of the metal and remove all traces of other compounds and cleaners. Do not use bleach, oven cleaner, abrasive cleaners, or abrasive pads when cleaning stainless steel. When the stainless steel is clean and dry, apply a few drops of oil to a clean microfiber cloth. You can use mineral oil, vegetable oil, or even olive oil. Rub the cloth against the steel, in the direction of the grain, to polish the metal. Add more oil as necessary. Continue rubbing until the entire surface has been polished.


Протрите подошву обуви антистатической салфеткой. Попробуйте слегка затереть подошву обуви наждачной бумагой. Если подошва обуви начнет отпадать, подклейте ее суперклеем.

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If your shoes squeak when you walk on smooth surfaces like tile or hardwood floors, it could be because the bottoms are too slick. Go over the bottoms a few times with a dryer sheet to make them less slick so they don’t squeak as much. You may need to rub the bottoms of your shoes with a dryer sheet every few times you wear them so they don’t start squeaking again. Gently go over the bottoms with a piece of fine sandpaper until they feel slightly rough to the touch. Sandpaper can make the bottoms of your shoes less smooth and polished so they don’t squeak as much when you walk around in them.  You can find fine sandpaper online or at your local hardware store. Make sure you use a fine sandpaper that's 120-220 grit so you don't scratch up your shoes too much. If there is a gap between the bottom and the upper part of one of your shoes, fill in the gap with super glue and then clamp it down until the glue dries. Loose shoe bottoms can also cause squeaking noises when you walk, so reattaching them may solve the problem.  If you don’t have clamps, try setting something heavy on your shoe or wrapping rubber bands around it to hold the bottom and upper part of the shoe in place. Let the super glue dry for 24 hours before wearing your shoes.


Протрите пол. Смахните пыль. Подготовьте план действий по соблюдению чистоты и порядка.

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Now that you've put all of your items in their place, you should have a bare floor. Take the time to clean it to give your room that polished feel. You won't feel organized if your room doesn't feel clean.  Put on some music or invite a friend over to help you clean to make the process more enjoyable. If you have a hardwood floor, wash or sweep it. If you have a carpeted floor, it's time to vacuum. Take a wet cloth and run it over your desk, the top of your dresser, your nightstand, and any additional items in your room. Get rid of all of the dust that you've ignored while your room was too messy. Make a goal of wiping the surfaces in your room at least once a week. You don't want all the hard work you put into cleaning and organizing your room to go to waste. If you go back to your messy habits in just one week, you can undo so much of the effort that you've put in. Here's how to make sure you maintain a clean and organized room in the future:  Be determined to spend at least 5 to 10 minutes every night organizing your room before you go to bed. Now that you've organized the last of your things, you should vow to keep them in their places. Be determined to clean your room for at least 5 to 10 minutes every day. This includes taking out the trash, getting rid of any food, and removing any old papers, ticket stubs, or random things that have accumulated in your space.


Протрите пространство внутри контейнера. Сполосните контейнер раствором для линз. Избегайте попадания воды в контейнер для линз. Просушите контейнер. Наполните контейнер свежим раствором. Храните контейнер в подходящем месте.

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Using a clean, lint-free rag or a washed finger, gently rub inside the case wells to dislodge any biofilm that may be stuck to the plastic. To achieve maximum cleanliness, try to cover all interior surfaces of the case and spend at least five seconds rubbing each area. Get out your bottle of multi-purpose contact solution and gently spray into the open case. Continue until you are satisfied that any debris have been removed. Don’t forget to spray solution onto the underside of the lids as well.  Spraying is a critical step in bacteria prevention. One study reported that 70% of contact cases contained bacteria and other contaminants.  Make sure to use the multi-purpose solution that your doctor suggested. Using a standard saline solution or wetting solution will not sanitize your case properly. As a general rule, you want to keep your contacts and your contact case away from all types of water. Do not rinse your case out with water. Doing so could potentially expose you to Acanthamoeba keratitis, an eye infection that can lead to blindness. After you’ve completed the rinsing process, set out a clean tissue or a clean lint-free cloth. Place the case and lid caps on the tissue. Place them either facing up or down, depending on your preference. Some argue that face down is better as it protects the case from airborne contaminants, like those commonly found in a bathroom. When your case is completely dry, you can then refill it with fresh contact solution. It is ready to store your contacts at this point. Consider carefully where you place your contact case during all phases of use. Cases are more likely to be exposed to bacteria in humid environments. Leaving your case in a bathroom, and near a toilet in particular, may cause it to come into contact with contaminated water droplets. You may want to consider a nightstand as an alternative storage option.


Протрите пятно силиконовым шпателем. Приготовьте пасту из пищевой соды. Протрите плиту.

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Move the spatula around the stain with small circular motions.  This will loosen the debris that forms the stain and make the color fade. Mix four tablespoons baking soda and one or two tablespoons of water.  Smear the baking soda on the burned area with your finger or with a sponge.  Cover the area with a warm, damp rag.  Wait 30 minutes. After 30 minutes has elapsed, use a damp sponge or cloth to wipe the stained area.  If some of the stain remains, re-apply the baking soda paste and the damp cloth, and try again. The best cloth to wipe the area with is a microfiber cloth.  These cloths are specially designed with more fibers than a normal cloth, meaning they can absorb more of whatever you’re trying to wipe up than regular cloths.


Протрите пятно сухим бумажным полотенцем. Посыпьте пятно  детской присыпкой или тальком. Используйте средство для мытья посуды. Используйте искусственный подсластитель. Используйте белый уксус.

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Especially if the stain is fresh, your first instinct might be to wipe the stain with water. But as mentioned, H20 will only set the stain as oil repels water. A dry paper towel will instead soak up excess oil.  This method might not be enough for big or deep-set stains. Try the steps below if the paper towel didn't fully absorb your stain. This method is good for fresh and old stains. Powders efficiently absorb oil and can get rid of most oil-based stains. Particularly if your stain is just oil. Simply saturate the stain with baby powder or talc, and let the powder do its magic for as long as possible - up to an entire day. Then, lightly brush the powder off (with a dry paper towel, or toothbrush), and launder your jeans in the hottest temperature the garment care instructions allow. Due to its high level of surfactants, dish detergent is particularly successful at getting rid of grease and oil stains. Dab a drop or two onto your stain, and add a little water. With a rag/cloth, gently wipe the stain with the detergent and water until the stain is gone. Then, throw your jeans in the wash and launder them as usual. If you're on the go, the next step might be easier to implement. They'll do a good job at removing oil and grease stains. Simply dab the stain with a little bit of the powder and a dry paper towel.  Artificial sweeteners are particularly good when you're out and about. If none of the above steps worked for you, go ahead and try this last option below. Pour a small amount of undiluted white vinegar on a paper towel. Blot the stain right before washing your jeans.This method works best on old stains.


Протрите следы от маркера детскими салфетками. Отшлифуйте участок наждачной бумагой с зернистостью P80. Отшлифуйте участок наждачной бумагой с зернистостью P100. Покрасьте древесину или покройте ее лаком.

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First, try to rub a baby wipe on the area where the marker has stained the wood. Make sure to rub with the grain, not against it. The alcohol in the baby wipe may remove most of the marker stain. You’ll first sand the marked area with 80-grit sandpaper. This should remove most of the stain, but will leave some abrasive pattern behind on your wood. Make sure to sand with the grain of the wood, not against it. Go over the same spot with 100-grit sandpaper until the entire stain is gone. Again, sand with the grain of the wood, not against it. This should smooth out the area and blend it with the rest of the wood. Staining or finishing the wood will protect it from future marker damage. You can get wood stain at any home improvement or big box store.


Протрите стекло изнутри аквариума. Воспользуйтесь обычным аквариумным скребком. Попробуйте использовать магнитный скребок для аквариума. Протрите внешние поверхности аквариума.

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If you just have some mild algae buildup on the inside of your glass, it's pretty easy to wipe it off with a sponge. Be sure to use a clean sponge that will not introduce any chemicals or detergents into your aquarium. It's perfectly fine to do this while your fish are in the tank as long as you don't remove much of the water.  You can use a sponge with an abrasive side if you need a little extra scrubbing power. If you don't want to put your arm in the tank, you can find a scrubber with a long handle at your local aquarium store. If you just need to remove some tougher algae from the inside of your aquarium glass, it's easy to do with a scraper. Aquarium stores sell a special tool with a a scraper on one end and a brush on the other that is designed specially for this task.  Let the algae fall to the bottom of the tank as you are scraping and scrubbing. You can clean it up with an aquarium vacuum when you are finished. If the scraper is not working well enough, you can use a razor blade to scrape off the algae. Hold it at a 45 degree angle against the glass and scrape very carefully so as not to cut yourself. Do not empty the tank to do this. Removing more than 25% of the water from your aquarium can destroy the beneficial bacteria colonies that live there, which can cause your fish to die. If you don't want to stick your arm in the tank to clean the glass, there is another option. You can buy an aquarium magnet at your local pet or aquarium store, which will make this task much easier. The part of the magnet with the scrubbing pad goes on the inside of the glass, and the part with the handle goes on the outside. As you move the outside part around, the inside part will glide along the inside of your tank, cleaning the glass.  Be very careful not to bring your magnet within two inches of the sand or gravel at the bottom of the tank. If you get any abrasive materials stuck under the pad, you run the risk of scratching your glass. Be sure to rinse the cleaning pad after each use, and never leave the magnet in...


Протрите тапочки полотенцем. Воспользуйтесь набором для чистки замши. Внутреннюю сторону тапочек протрите детскими влажными салфетками. Для удаления остатков чистящего средства с внутренней части тапочек воспользуйтесь чистой влажной тряпочкой. Позвольте замшевым тапочкам высохнуть самостоятельно.

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You cannot machine wash or hand wash suede slippers by submerging them. If you spill something on the suede, use a clean towel to blot and wipe at the spill. If the suede is waterproof, then you can use a damp towel to wipe at the spill. If not, stick with a dry towel. If the spill can stain the suede and you know the towel treatment alone will not suffice, then use a suede cleaning kit on the exterior. A suede cleaning kit will come with a stain eraser and a small, stiff suede brush with which to work in the eraser.  A suede brush, nail file, or soft-textured sandpaper can also remove mud or scuff marks. This will also return the nap texture to the suede.  Once the exterior of the slippers is clean, consider applying a suede-safe waterproofing spray to make cleaning them easier in the future. Baby wipes allow you to scrub out the slippers without wetting the suede. This works for both cotton and fleece-lined interiors. Baby wipes are low in moisture and have a mild detergent. Use a couple of them to work the inside of the slippers until you stop seeing the grime staining them. You can alternatively dampen a washcloth and dab just a drop or two of wool detergent or another mild soap such as baby shampoo on the washcloth before using it to scrub the soft insides of the slippers. Once cleaned out, use a clean, damp washcloth to wipe out the insides. Remove any leftover detergent. Baby wipes are mild enough that this might not be necessary, but it will be if you use the couple drops of wool detergent or baby shampoo. You do not want to apply heat to suede slippers, so you’ll simply have to give them plenty of time to air dry before you wear them again. Wads of newspaper are actually a great way to absorb moisture without using heat, so you can stuff the insides with balled up newspaper to help dry them out more quickly.


Протрите участок средством для чистки кожи. Используйте какой-нибудь предмет с острыми краями, чтобы приподнять потертые волокна кожи. Шпателем или ножом нанесите немного клея для кожи. Разотрите обработанную поверхность, чтобы убрать пузырьки воздуха и остатки клея. Покрасьте поврежденный участок маркером под цвет кожи.

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Apply a leather cleaner to the scuffed area, using the cleaner according to its label’s instructions. Cleaning the area will remove dirt or oils, which will prevent discoloration and ensure the glue will set properly. It will also open the leather’s pores, making it more receptive to the products you’ll use to repair and recolor it. Gently run a spatula or the back of a knife against the grain of the scuff. Your goal is to carefully lift the scuffed fibers away from the surface. That way, you’ll be able to access the area underneath the fibers with leather glue. Apply a few drops of leather glue onto the edge of your spatula or the back of your knife. Pull the tool against the grain of the scuff to apply the glue to the underside of the scuffed fibers. Use short, even strokes to thoroughly and carefully apply the glue. After applying glue against the grain, rub the tool with the grain of the scuff to flatten the area and remove air bubbles. Rubbing with the grain will lower the scuffed fibers back into place, so they’re even with the leather surface. Use your finger to gently massage the area and remove excess glue. If you can match a recoloring marker to your leather, apply it in thin coats. Feather the outer edges of the recolored area to blend it with the surrounding leather. Light scuffs might not need any recoloring at all, so use your judgment after applying the leather glue.


Протрите часы мягкой тканью без ворса. Дайте часам высохнуть. Отнесите часы ювелиру.

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This will prevent liquid from getting trapped in the watch band, limiting your watch’s risk of rust and corrosion.  Use another soft, lint-free cloth to wipe down the watch head. Wipe your watch down regularly, especially after you work out or get caught in the rain. Even after patting your watch band down with a dry cloth, it’s possible that some liquid remains between the links and crevices of the watch.  To ensure your watch is totally dry, air dry it by laying it on a dry towel for an hour or so. If you have trouble getting your watch clean, send it to a jeweler.  Jewelers have the tools and expertise necessary to clean your stainless steel watch.  It’s an added cost, but doing so will save you time, and could prevent you from damaging your stainless steel watch accidentally. You should also utilize a jeweler’s services when you wish to clean a stainless steel antique watch.


Проходите осмотр стоматолога дважды в год. Знайте признаки кариеса. Определитесь с лечением.

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Sometimes cavities can develop without causing any noticeable symptoms. It is important that you get regular dental care to prevent cavities from forming, and to catch cavities early on if they do develop. If you experience toothache, tooth discoloration or staining, notice any holes or cracks, or have a new sensitivity to heat and cold, you might have a cavity. Schedule a dental appointment right away to make sure that the cavity does not worsen. If a cavity is caught very early, it is possible for it to be treated with fluoride. If a cavity has progressed terribly, it is possible that you will need a tooth extraction or a root canal. Most likely, however, your dentist will decide that you require a filling and will ask you to come back in the coming days or weeks to get a filling.


Проходите регулярное медицинское обследование. Узнайте о метаболическом синдроме. Узнайте у врача о возможном воспалительном процессе. Сделайте все возможное, чтобы бросить курить. Спросите у врача, можно ли употреблять алкогольные напитки в умеренных количествах в вашем случае. Сообщите врачу дополнительную информацию, связанную с вашим здоровьем.

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Keeping tabs on your blood pressure, cholesterol levels, and blood sugar can help to keep you in good health. Blood pressure, cholesterol, and blood sugar are major factors in the development of heart disease, but you can keep them under control by having them checked often.   Blood Pressure. Have your blood pressure checked every two years. You may need to get checked more often if your numbers are high or if you are at risk of high blood pressure. Your blood pressure should stay below 130/80.  Cholesterol. The information about cholesterol has become more detailed and is based more on smaller lipoproteins than on overall cholesterol. Therefore, ask your doctor to run a cholesterol panel to check your CRP, or C-reactive protein, levels. Elevated CRP levels are linked to inflammation of the arteries, which can be linked to heart disease. A simple blood test can check your CRP levels. You may need cholesterol medication if you have LDL above 189 if you don’t have diabetes mellitus or cardiovascular disease.  Diabetes. The recommended age to begin screening for diabetes is 45, but you should ask your doctor when you should start having screenings based on your medical history and risk factors. Even prediabetes is now being treated by doctors as a risk factor for the development of diabetes and cardiovascular disease as well. Get screened for abnormal blood sugar levels especially if you’re between 40–70 and overweight or obese. Metabolic syndrome — which refers to a cluster of risk factors that increase your risk for heart disease, stroke, and diabetes — is becoming more common as more people live a sedentary lifestyle. Risk factors include excess fat around the waistline, a high triglyceride level, high blood sugar, or high blood pressure. Combat metabolic syndrome by tackling any risk factors you may have. Exercise and change your diet to lose weight if you have abdominal obesity. Limit alcohol, manage stress, and follow other guidelines for a heart-healthy lifestyle. Recent studies are showing that...


Проходите регулярную чистку полости рта у стоматолога. Если у вас гингивит, посетите стоматолога. Выполняйте рекомендации стоматолога. После лечения продолжайте регулярно посещать стоматолога. Бросьте курить.

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Once plaque has hardened into tartar, it's almost impossible to remove just by brushing or flossing. Get a cleaning every six months at the dentist to make sure all traces of plaque get regularly removed. As long as plaque remains on your teeth, your gums may stay inflamed with gingivitis. If you see your dentist while you have gingivitis, he or she will do a thorough cleaning and recommend an effective hygiene plan for you to follow at home. Since gingivitis clears up with proper hygiene, no drugs or other treatments are administered. As stated above, dentists will be able to prescribe a daily hygiene routine to keep your gingivitis from coming back. It is critical that you practice the dentist’s recommendations routinely in order to keep a clean, healthy mouth between dental visits. In some cases, a dental fitting in your mouth, such as a cap or a permanent retainer, may be preventing you from cleaning your teeth and gums effectively. Talk to your dentist about tools you can use to clean your mouth and prevent gingivitis. With dental care, it is critical that keep a consistent routine and pattern to ward off bacteria and plaque that cause gingivitis. Make sure you schedule and keep all appointments with the dentists, even if just for routine checkups. A quick cleaning or brief examination of your teeth and gums can help to stop problems before they even start. Smoking increases your risk of gum disease, including gingivitis. As with so many other health related issues that are exacerbated by smoking, if you want to take serious steps to correct the problem, you need to quit smoking first. If possible, cut back on smoking or eliminate it entirely.  Other tobacco products like dip and chew are equally harmful to your gums.  Quit chewing tobacco as soon as possible to cure gingivitis and other mouth ailments.  When you do smoke or chew, brush your teeth immediately afterward to help prevent gingivitis from coming back.


Проходите регулярные медицинские осмотры. Правильно питайтесь. Планируйте время приема пищи должным образом. Контролируйте потребление кофеина. Занимайтесь спортом после смены. Убедитесь, что вы получаете достаточно витаминов.

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Working the night shift can increase your risk for a variety of medical problems, including diabetes, cancer, heart attacks, and obesity. Schedule regular check ups with your doctor to monitor your health and screen for illnesses. Ask your doctor for recommendations for any supplements or lifestyle changes that may help you stay healthy with a nighttime work schedule. Prepare your meals at home and bring them to work to avoid eating vending-machine snacks or other unhealthy foods. Opt for fruits, vegetables, whole grains, low fat dairy, and lean protein. Steer clear of foods that are sugary, high in fat, or spicy, as they can cause indigestion or sluggishness. Aim to eat your main meal of the day in the evening before you go to work. Eating a large meal too soon before sleeping can cause heartburn, gas, or constipation. Eat smaller meals or snacks during your shift or afterwards. Be mindful of how much caffeine you consume in a day to avoid adverse effects. Though it is tempting to drink coffee, tea, and caffeinated soda to stay alert, you should not consume more than 400 mg a day. Avoid drinking caffeine in the four hours before you intend to sleep, as it can adversely affect your ability to do so. Note that 400 mg of caffeine is found in two or three small cups of regular coffee. In addition to helping you stay fit, regular exercise will naturally increase your energy, positively impact your mood, and will also help you sleep better. Instead of going right to bed when you get home from your midnight shift, do some exercise. The morning is an ideal time to work out, and it will keep you allow you to sleep for longer before your next overnight shift.  Opt for high intensity cardio like cycling, which will provide an intensive workout and tire you out to ensure better rest afterwards. Working the midnight shift might mean that you are lacking essential vitamins, such as Vitamin D. Ask your doctor if vitamins and supplements (e.g., melatonin) are a good option for you. Purchase daily multivitamins over the...


Проходите регулярные осмотры при беременности. Запланируйте регулярные осмотры для проверки женского здоровья. Помните, что изменение стиля жизни может предотвратить некоторые состояния женского организма, которые приводят к кровотечениям. Регулярно занимайтесь спортом, чтобы предотвратить развитие женских болезней. С увеличением срока беременности снижайте интенсивность физических упражнений. Питайтесь здоровой пищей. Снижайте свой уровень стресса. Практикуйте сознательную релаксацию. Не курите и не пейте спиртные напитки. Избегайте вредного воздействия окружающей среды, таких как радиоактивные элементы и другие вредные вещества. Занимайтесь безопасным сексом. Защитите себя от жестокого обращения.

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The purpose of pre-natal care is to identify risk factors and potential complications that the mother may experience during pregnancy. For this reason, it's essential that you make regular pre-natal appointments and attend all of them.  Your initial visit will include a comprehensive assessment of your health history, medical history, nutritional history, and more. Successive visits will also include a physical exam, laboratory tests, and an ultrasound exam. During your prenatal check-up, you should ask questions regarding any concerns you might have about possible complications, immunizations, and other ways to maintain a healthy pregnancy. During your prenatal checks, your health care provider may order a series of tests to find out your health status.  Pelvic examinations and cervical or vaginal smears may also be ordered to determine the presence of any issues or infections. Do not hesitate to ask your health care provider for more details about any tests. Your health care provider is responsible for explaining the procedure and the purpose of the test, and to let you know about the results of the test. Many of the causes of bleeding and other maternal complications are because of an unhealthy lifestyle. Therefore, the obvious solution is to modify your lifestyle according to your pregnancy needs. For some, lifestyle changes are not quite easy, but just think about how both you and your baby will benefit. Pregnancy is not an excuse for physical inactivity (unless contraindicated by your health care provider due to health reasons). A pregnant woman may still exercise during pregnancy but with lower intensity and duration.  Exercise improves blood circulation, contributes to stress reduction, enhances self-esteem, and improves the over-all health of a pregnant woman. The exercises you may consider include swimming, walking, or stretching. These exercises are known to be non-weight bearing activities. They are less strenuous and very convenient for pregnant women to engage in. Exercise at least three times...


Процедите жидкость через марлю. Залейте жидкость в скороварку. Расположите медную трубку так, чтобы стала возможной конденсация. Зажгите огонь под скороваркой. Разлейте самогон в тару.

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Place the cloth over the bucket, then tip the bucket over a clean bucket or pot. You may also use a screen wire or a clean white t-shirt to strain the mash. Clamp down the lid and place it on a stovetop burner. You may discard the solids that you strained out with the cheesecloth. Run the copper tubing run from the lid (or vent) of the pressure cooker to a sink filled with cold water. Coil the middle of the copper tubing in the cold water, then run the other end of the tube over the edge of the sink to a clean container on the floor. Let the contents heat to exactly 177 °F (80 °C) and no more. This is the approximate boiling point of grain alcohol. As the pressure cooker heats, the alcohol turns into ethanol steam, travels through the condensing tube to cool. The resulting liquid drips into the container on the floor. That's the moonshine.  The liquid that comes out of the copper tube before the cooker reaches 177 °F (80 °C) contains methanol, which becomes steam at a lower temperature than ethanol. This low-boiling liquid must be discarded. Methanol attacks the optic nerves when consumed. You'll probably have to discard at least two ounces of liquid before the ethanol, which can actually be consumed, begins to emerge. Keep monitoring the temperature and collecting alcohol until the temperature rises above or drops below 177 °F  (80 °C). You should be able to collect about 2 gallons (7.6 L) of liquid. Finished moonshine is between 180 and 190 proof (90 to 95%) - practically pure grain alcohol. To make this product drinkable, responsible brewers cut it to half strength by mixing with pure spring water.


Процедите смесь, если хотите получить супер-нежную и однородную пасту. Перелейте теплую шоколадно-ореховую пасту в банку для хранения.

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If you prefer your spread to be chunky or don't mind a little grittiness, then you can skip this step. Otherwise, hold a fine sieve over a bowl and carefully pour the mixture through (you might want to get someone to hold the sieve so you don't spill any of the delicious spread). If your spread seems to thick, you can add a little extra oil to make it more spreadable. Allow the spread to completely cool to room temperature before covering.  Store in the refrigerator or on the counter at room-temperature. It may last longer in the refrigerator, but may need to be warmed before use to get the right consistency.  If you live in a warmer climate, store it in the refrigerator. Consider pouring the spread into several small jars and giving them as gifts to your friends.


Процедите соус, чтобы удалить все специи. Перелейте в бутылку. Храните излишки соуса в холодильнике или в морозильной камере.

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Pour the kecap manis through a colander or strainer with wide gaps. The sticky, thick syrup will take its time passing through, but all of the actual sauce should eventually make it to the other side.  The solid ingredients like the star anise, garlic, and ginger will be strained out. Alternatively, you can fish the solid ingredients out with a fork or spoon instead of passing the sauce through a strainer. Transfer the strained sauce to a non-reactive, non-permeable jar with a lid. A glass jar usually works well for this purpose. If you plan to keep the sauce for more than a week, you should make sure that the jar has been thoroughly sterilized in scalding hot water before using it. If you do not use all of the kecap manis, you can keep it covered and refrigerated for as many as two to four weeks. If you intend to keep the sauce for a longer period of time, store it in your freezer. When sealed and frozen, this kecap manis should last for up to six months.


Процедите чай. Добавьте лимон и/или мед. Добавьте обычное или соевое молоко. Подавайте к столу.

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Pour the tea through a sieve set inside a mug or a teapot. This will help remove the solids and yield a smooth tea. Use caution when straining the tea. Remember, the liquid is going to be hot. You can do this to the entire batch or, if you’re making multiple servings, let individual drinkers add their own. Milk helps to reduce the tea’s bitterness.


Процедура должна выполняться профессионалом. Прикасайтесь к воспаленному пирсингу только чистыми руками. Мойте пирсинг ежедневно. Промойте пирсинг соленой водой. Принимайте витамины.

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Do your research to find a reputable piercing shop with trained, professional piercers. You can ask friends and family about the places they got their piercing done, and ask if they would recommend the place. You never want to skimp on the quality of the establishment or piercer you visit. The more professional the business and certified its employees, the less likely you’ll experience problems or infections with your piercing. An experienced piercer could also offer expert advice on sizing, jewelry, and other questions you might have while getting your piercing done.  Visiting a safe and reputable piercing shop will likely mean that the piercers use quality jewelry for their piercings. Quality piercing jewelry includes jewelry made from implant grade stainless steel, titanium, nickel-free 14-karat (or higher) solid white or yellow gold, and niobium just to name a few.  A professional piercer will also use a hollow needle to create your piercing rather than a needle gun. If any piercing shop wants to use a needle gun to create your piercing, you should look elsewhere. Needle guns can damage the skin significantly, and are more likely to cause infections. Wash your hands thoroughly with antibacterial soap and water before you touch your piercing with your fingers. Dirt and oils from your fingers can transfer to your piercing (which is an open wound), and potentially cause an infection. Try to make sure to use your nails to scrape out and remove any dirt from underneath your nails. Dirt from underneath your nails could also transfer to and infect your piercing as you touch it. Use a Q-Tip dipped in warm water to wipe and remove any built up crust from around the piercing site. Do this very gently, avoiding moving the jewelry around too much. Then, wash your piercing with antibacterial soap in the shower. Simply add a small amount of soap to your fingertips, and massage and lather the soap onto your piercing for about 20 seconds. Use the shower water to thoroughly rinse off the soap residue. Exit the shower and...


Процесс опорожнения менструальной чаши. Могут возникать трудности с введением менструальной чаши. Могут возникать трудности с извлечением менструальной чаши. Необходимость стерилизации менструальной чаши после каждого менструального цикла.

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Menstrual cups can be messier. As you remove the cup, you are also removing the fluid that it has collected over the past eight to 12 hours.  It takes some practice to develop a system that works for you. Many women remove it while “hovering” over the toilet to avoid any spills on their clothing or the floor. If possible, you may also want to practice removing the cup while in the shower. The cup can be cleaned with fresh water then reinserted for the next 8 to 12 hours.  You may want to wear a pad or panty liner until you have mastered the removal and insertion of your menstrual cup. When you need to perform this removal and reinsertion in a public restroom, you may need to strategize to come up with the best way to rinse your cup, since sinks are not usually part of the individual stalls. Some women have trouble with insertion.  Teenagers and younger women sometimes have trouble with inserting a menstrual cup.  Some women that have never had sexual intercourse have trouble with insertion. Problems with removing the cup are more common than insertion difficulties.  It is important not to pull down on the stem. Since the cup is being help in place by suction, pulling down on the stem can cause irritations or even tears to the surrounding vaginal tissue.  The proper way to remove the menstrual cup is to pinch the base to break the suction, then pull down and out.  Empty the collected fluid into the toilet, clean the cup with fresh water, and reinsert. Once you have completed your menstrual cycle, you must clean the cup thoroughly. If you don't think you have time or would be willing to do this, then the menstrual cup may not be for you.  You can sterilize the cup by placing it in a shallow pan of boiling water for five minutes.  Other methods used for baby bottles and pacifiers using sterilizing solutions can also work for menstrual cups.  Follow the guidelines for cleaning provided in the product literature.


Прочистите выделения из глаза. Будьте особенно осторожны с глазами котенка. Смотрите, чтобы в глаза кошки не попали раздражители.

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If your cat has runny eyes or a discharge, use dampened cotton wool to wipe away the gunk. Do this as often as is needed, which for some cats with a heavy infection could mean hourly.  Pat the eye dry afterwards. As the cotton wool become soiled, switch to a fresh piece. Use separate pieces for each eye. It is not uncommon for kittens with an eye infection to have their eyelids stuck shut by discharge. It is important to clean their eyes because the infection could build up behind the eyelids and then cause blindness. If the eyelids are gummed shut, soak a clean ball of cotton wool in some previously boiled (and cooled) water. Repeatedly wipe the damp cotton ball over the eye, wiping from the inside corner to the outside. At the same time use the finger and thumb of the opposite hand to apply gentle pressure to the upper and lower lids in order to pry them open. Trim long hair away from the eyes and keep its face clean. It is also a good idea to avoid using aerosols near a cat, as its eyes are very sensitive and may weep as a result.


Прочистите затор с помощью изогнутой проволоки от вешалки. Используйте вантуз, чтобы прочистить засор. Прочистите сифон. Используйте для прочистки трос.

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If you suspect that your sink is clogged with hair or other solid masses, you might be able to fish it out with an old, bent wire hanger.  Straighten out a wire clothes hanger as much as possible. Bend one end slightly to create a small hook capable of fitting into your sink drain. Slide the wire hanger down, hook-side first, into the drain. Try to keep the wire pressed to the side of the drain rather than pushing it down the center of the pipe. Doing so will minimize the risk of pushing the blockage further down. Once you feel resistance, twist and maneuver the hanger in an attempt to hook the blockage. Pull the wire back up to remove as much of the blockage as possible. Run hot tap water from your sink and into the drain for a couple of minutes. Make the water as hot and rapid as possible, but if the sink starts to back up, turn the water off. Use a standard plunger to vigorously suction the blockage out.  If you are working with a sink that has two sink drains, hold a wet cloth tightly over one drain to seal it off. Place a plunger over the other drain, holding it fairly upright. Fill the other side of the sink with 3 to 4 inches (7.5 to 10 cm) of water. Doing so helps the plunger seal around the drain. Roll the head of the plunger into the water, forcing water into the drain. Pump the plunger up and down for a solid 20 seconds using a vigorous, rapid motion, but do not break the seal between the plunger and the drain. Pop the plunger off the drain on your last vertical upstroke. You may need to plunge the sink for several minutes in order to loosen the blockage. The P-trap often catches debris and other blockages before they make it further into your pipes. This portion of your piping is located directly under your sink and can be removed and cleaned out manually.  Place a large bucket below the trap. This will catch any water or debris that falls from the pipe once you remove the trap. Use slip joint pliers to loosen the slip nuts on the trap and unscrew the nuts by hand. Slide the nuts away from the...


Прочистите кариозную полость. Прополощите рот соленой водой. Приложите холодный компресс. Прополощите рот перекисью водорода.

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You may be experiencing pain in your cavity after you eat. This might be due to food being stuck in the cavity. To help relieve the pain, rinse your mouth with warm water. Then, use a toothpick to gently and carefully get any food out of the cavity. Make sure not to poke too deep into the cavity because you could cause more damage to the tooth or gums. Rinsing your mouth with warm salt water is one of the most effective ways to help reduce pain in the mouth. Saltwater can help reduce acids in your gums, which may be leading to irritation and pain. Stir in a tablespoon of salt into a glass of warm or lukewarm water until dissolved. Rinse with the solution, making sure to swish it around the sore gum and tooth. Another way to help cavity pain is to use an ice pack. Place some ice cubes or crushed ice into a towel, balloon, or the cut-off finger of a non-latex glove to make an ice pack. Place the ice pack on the tooth if it isn’t sensitive to cold.  You can also place the ice pack on your face just over the painful area. You can also use an ice pack that you buy in the store instead of making one yourself. Make sure that you wrap the ice pack in a cloth or paper towel before you use it. You can leave the ice pack on for about 10 to 15 minutes. Then, remove it and give your skin a chance to return to its normal temperature. Hydrogen peroxide can help remove bacteria in the cavity and clean the area to help reduce infection. Swish your mouth with a 3% solution of hydrogen peroxide. Keep it in your mouth for up to a minute.  Spit it out and make sure not to swallow this solution. Avoid using hydrogen peroxide solution for more than five days in a row or your teeth will get sensitive.


Прочистите нос. Решите проблему с аллергией. Избавьтесь от волосков.

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Regularly blow your nose to remove mucus and debris. This will minimize the urge to pick debris out of your nose. You can also use water or saline solutions to clean your nose. These often come in the form of nasal sprays. If you have any allergies, you will need to take care of them. Talk to your doctor about a daily allergy medication for ongoing allergies. For a single exposure to an allergen (like your mom's cat), take an over the counter antihistamine. Even for over the counter medications, consult your doctor ahead of time. Excessive nose hair will trap debris in the hair. Things like dust and pollen can get tangled in the hairs and leave you feeling like your nose needs cleared out. This leads to an urge to pick your nose. Use a nose hair trimmer to keep your nose hair trimmed.


Прочистите поры на носу. Вычистите поры скрабом для лица. Очистите поры при помощи угольной маски. Избавьтесь от загрязнений при помощи очищающих полосок для носа.

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An electronic exfoliating device, like a brush with rotating bristles, is great for deep cleaning pores. Follow the directions of your device for best results. Generally, wet the bristles lightly in warm water and apply the device to your nose pores.  For added pore cleaning power, squeeze a little mild facial cleanser onto the bristles of the brush before using it. As an added bonus, using a buffing device like this can make your pores less noticeable. Use a facial scrub about 2 to 3 times every week. Follow the directions of your scrub for best results, though in most cases, this simply involves lathering the scrub on your nose with warm water, waiting a short time, and then rinsing it off.  If you have dry skin, try a creamy exfoliating product. Oppositely, for skin that is oily, try a facial scrub that has salicylic acid.  These products can usually be bought in the skin care or beauty section of most stores. Charcoal masks clean deep inside the pores to remove oil and blackheads. This product can be bought in the beauty sections of many stores as well as beauty stores. Each product will be different, so you’ll have to follow its label instructions. Squeezing pores to clear them or release pus can further irritate skin or make breakouts worse. Instead, apply pore strips to your nose according to their directions. After the time indicated in the directions has passed, tear free the strip to remove gunk from pores. Use caution with pore strips if you have sensitive skin as they are super sticky.


Прочитайте в инструкциях о том, как следует чистить испаритель. Чистите испаритель хотя бы раз в три дня. Приготовьте или приобретите чистящий раствор. Разберите испаритель. Протрите внутреннюю поверхность резервуара мягкой щеткой или тряпкой. Ополосните резервуар. Досуха протрите внутреннюю поверхность резервуара чистой тряпкой из микроволокна или бумажным полотенцем.

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These instructions should indicate how often you should clean the device, as well as list the chemicals safe to use for cleaning.  To clean most vaporizers, you will need cleaning solution, a bottle or vegetable brush, clean water, and a microfiber cloth or paper towels. Consider purchasing rubber gloves to protect your skin as you clean. Bacteria grow in moist environments, and if the vaporizer is not cleaned and dried properly, bacteria can actually begin growing inside the machine. If bacteria grow inside the vaporizer, it will be transferred into the air as the machine creates steam.  Change the distilled water every day and clean the machine at least once every 3 days.  Clean more often if you use the device during the day as well as at night. You may need to change the filter regularly as well. Check your machine’s instructions to be sure. A few squirts of antibacterial soap or mild dish detergent mixed into hot water is usually sufficient. For something stronger, use 3% hydrogen peroxide.  If the particular vaporizer you use specifies a cleaning solution you should use, follow the manufacturer's instructions and use the recommended type. For an especially deep cleaning, use 1% bleach solution: 1 part bleach to 9 parts water. Wear rubber gloves to protect your skin when cleaning with any variety of bleach. Follow the manufacturer's instructions on disassembling the machine. Usually, the only part of the machine you need to take apart for cleaning purposes is the tank.  Check the tank and base for signs of mold growth. If you need to clean the base, use care not to submerge any mechanical parts; use a wet brush dipped in cleaning solution and dry with a cloth instead. On some models, the machine is not designed to be disassembled. For these steam humidifiers, you will only need to open the lid or cover of the water tank and attempt to clean it while it is still connected to the rest of the machine. Use only gentle pressure to disassemble the machine. Use of too much force may damage the locking...


Прочитайте весь отрывок.

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Now that you've skimmed the passage for the most important information, go to the start and read it through fully. Keep those main ideas in mind to help you focus. Notice the organization of the passage and how the arguments flow together. Look for any other small points you might have missed while skimming. Re-read it once more if you want an even more thorough understanding.


Прочитайте весь сценарий 2–3 раза. Найдите ответы на ключевые вопросы о своем персонаже. Разберитесь в определяющих желаниях персонажа. Репетируйте реплики, пока не вживетесь в роль. Поговорите с режиссером о том, каким он видит персонажа. Взгляните на мир глазами персонажа.

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You need to know the entire play/movies or episode well, not just your character. Actors exist to drive forward the larger theme and plot of a movie, play or TV show. If you don't understand the larger themes and ideas of the script, then your performance will seem out of place. When reading the script, ask yourself what the main theme of the work is. How does your character fit into the story? Once you've got a grasp on the full story, turn to your parts and read them an extra 1-2 times. Now, focus on your character's role and lines. To really get into your character, you need to dive past what is on the page and start thinking about what makes your character tick. All of this might not make it to the screen/stage, but these little facts will help you fully portray the character and can lead to important discoveries about how you'll play the role. When coming up with "answers," trust your gut, or ask the director or writer for help.  Who am I? Where am I from? Why am I here? All characters, in almost all stories, want something. This is the basis of plot. The desire can be to save the world, to get a date, or simply to grab a bite to eat. But you need to know this desire, and why your character has it, in order to accurately portray them. All of your character's actions will stem in some way from this desire. It is what drives and fuels them.  A character's desires can change, and you need to note when this happens. It is almost always a major scene or moment to portray. As an exercise, try and pick out the desires of your favorite characters/actors. In There Will Be Blood, for example, the main character is completely driven by the need to find more oil. Every action, look, and emotion springs from this unending, passionate greed, and you can see it on Daniel Day-Lewis's face each scene. You shouldn't ever have to stop and think about what you're about to say. You should be more concerned with how you're saying it. The only way to get to this point is to practice your lines over and over again, doing your...


Прочитайте диалог вслух. Расставьте знаки препинания правильно. Удалите слова или фразы, которые не являются необходимыми для беседы или рассказа. Тщательно подбирайте диалект.

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This will give you an opportunity to hear how it sounds. You can make changes based on what you hear as well as what you read. Allow a little time to go by after you've written the dialogue to read it, otherwise your brain will fill in what you were going for rather than what is actually on the page. Have a trusted friend or family member go over your dialogue. A fresh pair of eyes can tell you whether your dialogue is natural sounding, or needs work. There is nothing more irritating to a reader (including and especially, publishers and agents) than punctuation that is being abused, especially in dialogue.  There should be a comma after the end of the dialogue and the closing quotation mark. For example: "Hello. I'm Jane," said Jane. If you add action to the middle of a piece of dialogue, you'll either capitalize the second half of the dialogue, or not. For example: "I can't believe he killed my father," Jane said, her eyes filling with tears. "It's just not like him." or "I can't believe he killed my father," Jane said, her eyes filling with tears, "since it's just not like him." If there's no said, only an action, then there's a period in place of a comma in the closing quotation mark. For example: "Goodbye, Aunt Agatha." Jane slammed the phone down. Sometimes, less dialogue is more. When people talk, they are not overly verbose. They say things in short, simple ways and you'll want to reflect that in your dialogue. For example, instead of "I cannot believe that after all these many years, it was Uncle Red that put the poison in my father's evening cocktail and murdered him," said Jane, you might say "I can't believe Uncle Red poisoned my father!" Each character should have her own sound and voice, but too much of an accent or a drawl will become annoying or even offensive to readers. Also, using a dialect you aren't familiar with can end up employing stereotypes and being incredibly offensive to the natural speakers of the dialect. Establish where characters come from in other ways. For example, use...


Прочитайте документацию фирмы-изготовителя. Выливайте воду и масло после каждого использования. Отключите и опорожните диффузор перед чисткой.

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Most diffusers can be safely cleaned using the methods above. However, every diffuser is different. Yours may have special cleaning instructions, so refer to these when cleaning the diffuser. The longer you let water and oil sit in a diffuser, the harder it will be to clean. Each time you clean your diffuser, dump out any excess water or oil. This will keep your diffuser clean, cutting back on cleaning time. Never start cleaning your diffuser when it's still plugged into the wall. Each time you clean, unplug your diffuser. If there is any water or oil sitting in the diffuser, dispose of this before cleaning.


Прочитайте заданный материал перед занятием. Ведите конспект во время урока. Перечитайте заданный материал после занятия.

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Every science class you take will have an associated textbook.  And your science teacher will probably tell you which chapters you need to read in advance of every class.  Take the time and actually read that material - before class.  Knowing what to expect during the lecture will help you absorb the lecture material more effectively.  Highlight important terms and concepts in your textbook. Write down any questions you have.  If they aren’t answered in the lecture, make sure to ask. Some science teachers simply go through the textbook in class.  Others expand on what the textbook says.  If you teacher simply regurgitates the textbook in class, it’s probably more important to pay attention to what is being said, rather than writing everything down.  However, if your teacher is expanding on the subject matter, and outlining new concepts in class, make sure you take lots of good notes.  Some teachers will provide students with copies of their presentation slides - this is extremely helpful.  In this case you only need to make notes in addition to anything already written on the slide, rather than needing to copy the whole slide. Some teachers may covertly (or overtly) tell you if the topic their discussing will be on the final exam.  Make note of this.  They’re giving you a freebie - take it!  Consider sharing notes with other students.  You might have made a note about something they missed, and vice versa.  At the very least, make sure you have another student whom you can borrow notes from if you miss a class. And re-read your notes.  Make corrections or updates to your notes where required.  And highlight areas of the textbook where the teacher spent more time.  Make a list of any outstanding questions and email or talk to your teacher about them.  Rewrite your lecture notes.  Condense them this second time around.  Create flashcards from key terms and concepts. Re-draw important diagrams by hand.  Science includes a lot of diagrams, visualizations and charts, and memorizing them all isn’t an option. ...


Прочитайте задачу. Запишите задачу как функцию. Найдите область определения. Найдите область значений.

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Let's say you're working with the following problem: "Becky is selling tickets to her school's talent show for 5 dollars each. The amount of money she collects is a function of how many tickets she sells. What is the range of the function?" In this case, M represents the amount of money she collects, and t represents the amount of tickets she sells. However, since each ticket will cost 5 dollars, you'll have to multiply the amount of tickets sold by 5 to find the amount of money. Therefore, the function can be written as M(t) = 5t. For example, if she sells 2 tickets, you'll have to multiply 2 by 5 to get 10, the amount of dollars she'll get. To determine the range, you must first find the domain. The domain is all of the possible values of t that work in the equation. In this case, Becky can sell 0 or more tickets - she can't sell negative tickets. Since we don't know the number of seats in her school auditorium, we can assume that she can theoretically sell an infinite number of tickets. And she can only sell whole tickets; she can't sell 1/2 of a ticket, for example. Therefore, the domain of the function is t = any non-negative integer. The range is the possible amount of money that Becky can make from her sale. You have to work with the domain to find the range. If you know that the domain is any non-negative integer and that the formula is M(t) = 5t, then you know that you can plug any non-negative integer into this function to get the output, or the range. For example, if she sells 5 tickets, then M(5) = 5 x 5, or 25 dollars. If she sells 100, then M(100) = 5 x 100, or 500 dollars. Therefore, the range of the function is any non-negative integer that is a multiple of five. That means that any non-negative integer that is a multiple of five is a possible output for the input of the function.


Прочитайте и отредактируйте черновой вариант. Доведите до совершенства окончательный вариант. Дополните книгу иллюстрациями.

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After you’ve written your whole first draft, you will still have a lot of work to do. Start by reading over the whole thing. Read very carefully, and use a highlighter to make a note of anything you want to fix or change.  Many writers suggest that printing out your work is the best way to edit. So, if you typed your book or story on a computer, print it out and use the paper copy to make your edits.  Reading your writing out loud will help you notice mistakes you might not see when you read it silently in your head. This is because you will be forcing yourself to read every sentence very carefully. Mark any mistakes in spelling and punctuation, and mark any problems you notice with sentences that might not sound right, or places you want to change or fix. Make sure your writing is consistent, meaning it stays the same throughout. For example, if you start writing in past tense (“He was”) and then moved to writing in present tense (“He is”), you will want to edit this to stick to one tense throughout. After you’ve gone through once and marked mistakes, fix and change everything you marked in your first draft. Then, go through a second time. Try to wait a few days between each draft to give yourself a set of new eyes the second time through. Try focusing on different parts of your book each time you edit. For example, maybe the first edit you focus on the dialogue, while the second edit focuses more on the description or plot. You can choose to do them yourself, or even ask a friend to help! Some authors have illustrations throughout their book, while others have small drawings at the start of each chapter. You can decide to have some illustrations, or none at all.  If you ask a friend for help in drawing your illustrations, make sure you give your friend credit on the title page! Try using different mediums when making your illustrations, should you choose to have them. For example, try drawing some by hand, and then see if creating them on a computer is better.


Прочитайте инструкции по безопасности в интернете. Наденьте защитные очки, перчатки и халат. Работайте в хорошо проветриваемом помещении. Выясните, где находится источник проточной воды. Знайте, что делать, если прольете кислоту.

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International Chemical Safety Cards provide succinct, detailed safety information. Search for the exact name of the acid you will be using, such as "hydrochloric acid," in the online database. Some acids may require additional safety precautions, besides those described below.  Sometimes several cards are issued, depending on the concentration and additions to the acid. Pick the one that most closely matches your initial acid solution. If you prefer to read them in another language, select one here. Splash safety goggles that cover all sides of the eyes are required when handling acid. Protect your skin and clothing by wearing gloves and a lab coat or apron.  Tie up long hair before handling the acid. Acid can take several hours to burn holes through clothing. Even if you do not notice a spill, a few drops can damage your clothing if it is not underneath a lab coat. Whenever possible, keep the acid solution in a functioning fume hood while you are working. This limits exposure to gaseous vapors produced by the acid, which can be corrosive or poisonous. If a fume hood is not available, open all windows and doors, or turn on a fan to ventilate the area. If acid gets on your eyes or skin, you'll need to flush it with cool, running water for 15–20 minutes. Don't start the dilution until you know where to find the nearest functioning eye wash station or sink. When washing your eyes, keep your eyelids wide open. Rotate your eyes by looking up, right, down, and left to make sure all sides of your eyeball are rinsed. You can purchase an acid spill kit that contains all the necessary materials, or acquire neutralizers and absorbers separately. The process described here can be used for hydrochloric, sulfuric, nitric, or phosphoric acid, but other acids may require further research to dispose of properly:  Ventilate the area by opening windows and doors, and turning on fume hoods and fans. Apply a weak base such as sodium carbonate (soda ash), sodium bicarbonate, or calcium carbonate to the outer edges of the spill,...


Прочитайте инструкцию по установке. Если это возможно, проконсультируйтесь с электриком, чтобы выяснить какой объем напряжения безопасен для вашей сети. Отключите питание перед началом работы. Отметьте расположение каждого светильника. Проверьте на наличие неровностей в потолке.

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In the user manual, you'll find a variety of user/installation instructions, including voltage requirements. Reading the user manual will also give you the dimensions of the hole you'll need to cut in which to place your lights. Installing beautiful recessed lighting may be all the rage, but if your circuit is overloaded, what use will they be for you? If you are taking out old fixtures and installing new ones, you can safely add lights that draw as much amperage (or less) as the previous ones. If you want to add more, consult an electrician. For example, if you had 6 fixtures, each with 100 watt lights, your circuit can hold at least 600 watts before hitting capacity. It is a good idea to lock the circuit breaker panel while you work so that no one else can turn on the circuit. Never work with circuits that are energized. Use the manufacturer's template or make your own by cutting out a circle of paper. Place the template against the ceiling in the desired location and trace around it with a pencil, marking the center point as well. If you want to place your lights according to a straight pattern or in a straight line, consider buying or renting a laser level. This will allow you to plot out the holes for the recessed lighting extremely straight. There's nothing wrong with looking more professional. Use a stud sensor or other type of structure sensing device to locate any possible obstacles in the area where you're planning to install.  If you have an attic or crawl space directly above the light fixtures, start by drilling a 1/4 inch (~6 mm) hole through the ceiling at the center point of each circle. Next, go into the attic and visually check for obstructions around each hole; you will need the light fixture to fit between the ceiling joists. If a finished area is above the ceiling, you can check for obstructions with a wire coat hanger. Bend a length of the coat hanger at 90 degrees about 3 inches (~8 cm) in. Insert the bent wire into each hole you drilled, rotating the bent portion around to check for...


Прочитайте информацию на бирке обуви. Закройте дверцу так, чтобы верхняя часть шнурков осталась снаружи. Включите сушильную машину на низкой настройке температуры, чтобы не повредить обувь.

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Certain materials, like leather or gel-core inserts, can get damaged by the heat of your dryer. Look at the tag underneath the shoe’s tongue or on their original box to see if they are dryer-safe. If you aren’t able to put your shoes in the dryer, then use another method to dry them.  If you still aren’t sure whether or not your shoes can go in the dryer, assume that they aren’t dryer-safe so you don’t accidentally damage them. Don’t use the dryer if you have running shoes or your shoes are made of leather since the heat will damage them. Slowly close your door, making sure your shoes stay in the center of the door. Keep the knot you tied in the laces above the top of the dryer door so your shoes don’t slip further inside. Once the door is sealed, your shoes won’t tumble around as your dryer spins so you don’t damage anything. You can also buy shoe racks that sit in your dryer if you don’t want to hang them from the door. Set your dryer to the lowest heat setting possible to reduce any amount of damage to your shoes. Let the dryer run for a full cycle before checking your shoes. If they still feel wet, run them for an additional 20-30 minutes at a time until they’re dry inside and out.  Never use high heat when you’re drying your shoes since you could weaken glue or rubber and make your shoes break apart faster. The heat from your dryer may increase your shoes’ odor.


Прочитайте ипотечный договор. Понимание того, что вы можете потерять контроль над вашей собственностью. Определите необходимые словосочетания, чтобы избежать проблем с завещанием.

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If you have a mortgage on your property, it may have a “due on sale” clause. This clause gives your lender the right to demand payment in full of the balance you owe on the mortgage if you sell or transfer some portion of your ownership. The reason: The property is the bank's security that if you don't pay your mortgage, the bank can seize your property. Obviously, if you sell or transfer some of your property, that gives the bank less security. However, there are exceptions to the "due on sale" clause. These are spelled out in legislation known as the Garn St. Germain Act--specifically 12 U.S. Code § 1701j–3 - Preemption of due-on-sale prohibitions. There are nine exemptions--nine cases in which a lender may not invoke the "due on sale" clause. Exemption six is: "a transfer where the spouse or children of the borrower become an owner of the property." Nevertheless, if your mortgage has a due-on-sale clause, it doesn't hurt to notify your lender in writing of your intent to add your spouse to the deed. When your name was the only name on the deed, you could do whatever you wanted to do with the property. If you add your spouse, that means he has the same interest in the property as you do, and you can’t sell it, make improvements, or do anything else to change it without his consent.  Adding your spouse’s name to the deed will expose your property to any judgments against him. For example, if he has a bad debt, his creditor can sue and force the sale of your property to pay it off. Become familiar with your spouse’s financial history before you decide to add his name to your deed. If you alter the deed so that you and your spouse both own the property, instead of just you, it changes the situation in the eyes of banks, lenders, and the government. Depending on your spouse’s financial status and earnings history, adding his name to your deed may make you ineligible for refinancing, a reverse mortgage, or certain government benefits such as Medicaid. The typical reason to add your spouse’s name to your deed is...


Прочитайте историю вслух. Покажите историю детям. Отредактируйте длину рассказа и его лаконичность. Рассмотрите возможность публикации рассказа.

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Once you’ve finished a draft of the children’s story, read it aloud to yourself. Listen to how it sounds on the page. Notice if there is language that is too complicated or high level for your target age group. Revise the story so it is easy to read and follow. Get feedback from your target age group. Ask your siblings, your younger family members, or children at your school to read your story and give you feedback. Adjust the story so it is more appealing and relatable for children. Go through the draft and make sure it is not too long. Often, children’s stories are the most effective when they are short and to the point. Most children’s stories have very little text, and when they do, they make the text count. If you like your children’s story, you may submit it to publishers who consider children’s books. Create a query letter for your children’s story to send to editors and publishers. You can also try self-publishing your children’s book and selling it online to readers.


Прочитайте линию здоровья. Прочитайте линию славы. Прочитайте линию брака. Прочитайте линию денег. Прочитайте линии путешествий. Прочитайте небольшие линии.

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The Health Line deals with the material well-being as much as the physical. This is especially so that when the Life Line may be faint or hard to see. If a person has very faint Fate, Fame, and Success Lines, then the Health Line also lays a strong part in the development of material wealth. The Health Line can be found extending from below the little finger, down across the palm, to the base of the thumb. Sometimes, it may even join with the Life Line.   Missing - it is likely that you'll have little to no health problems.  Strong and undisturbed - strong business sense as well as the strength to work hard and make money.  Wavy - potential health problems as a result of anxiety and nervousness.  Broken - poor health will cause problems in business situations.  Smaller lines crossing Health Line - prone to accidents.   Extra lines branches onto the Life Line - sign of life-threatening situation in old age.   Square encircling the line - a sign of protection, whether it be in the form of good medical treatment, or aid in solving a business problem.  Break in the line to form a donut shape - a need for hospitalization.  A triangle formed by the Life, Head, and Health Lines  - known as the Lucky Triangle, where the broader the angle of the triangle, the greater your luck. The Line of Fame reinforces the Fate Line. The Fame Line influences the social rewards of success. This line, if visible, starts at the base of the hand, and moves its way up to below the ring finger, running parallel to the Fate Line.   Missing - one's future fame must be looked for in other areas of the palm; may still be successful but prefer to do without public acclaim.  Strong and clear  - distinction and satisfaction with your life's work.  Broken repeatedly - indication of the ups and downs of social recognition.  Travels straight to the ring finger - likely to have fame in the arts.  Starts at the Head Line and runs through the Heart Line - hard work and success late in life.  A separation at the end of the Fame Line (becoming two...


Прочитайте несколько книжек с картинками. Придумайте интересную идею. Спланируйте макет.

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If you're in any way new to picture books, it's a good idea to read up on a few. Read them from start to finish, taking care to note the tone and subject matter, as well as the techniques (rhymes, colour palettes etc.) the author has used to make it happen. You need not reinvent the wheel; tricks other writers have used may prove useful to your own efforts. Maurice Sendak's Where the Wild Things Are is a great picture book to read for inspiration. It's got a simple but enticing story, and gorgeous visuals to back it up. For picture books, a gripping idea is the most important early factor in a picture book's success. If the idea appeals to you, it will reflect in your art and writing. Likewise, if the idea itself appeals to your readers, they'll feel that much more interested to read your book. Think of a great high concept to build your book around. Possible topics could regard aliens, animals, fairy tales or even history.  Picture books are most often written for ages ranging from 1-8 years. Keep that in mind while you formulate your story. Children aren't likely to appreciate highfalutin references to Marcel Proust so much as pure, straightforward storytelling.  Recognize the limitations of a picture book. Your story is going to have to be very simple to fit into a picture book, which may prove a challenge if you're used to longer forms of writing. If you're struggling with finding the perfect idea, go for a walk or read some existing picture books. Failing that, talking to a child can sometimes result in surprisingly handy creative input. Although picture books are usually 32 pages in length, only 24 of those will be for the story itself; the others are usually for things like the title and copyright information. You won't suffer any limitation if you're making one at home, but you should still have a clear idea how many pages you'll need to tell your story. Draw up a basic storyboard of what you may like your story to look like, and find ways to expand or contract your ideas as you deem fit. It's much...


Прочитайте первую строку. Прочтите тело выведенных результатов. Прочитайте сводку.

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The first line tells you what the command is doing. It will repeat the address you put in and tell you how much data is being sent. For example:Pinging www.wikihow.com [173.203.142.5] with 32 bites of data: A successful Ping command will return lines that display how long it took the address to respond. TTL represents the number of hops that occurred during the packet transfer process. The lower the number, the more routers the packet passed through. Time is how long in milliseconds the connection took: Reply from 173.203.142.5: bytes=32 time=102ms TTL=48Reply from 173.203.142.5: bytes=32 time=105ms TTL=48Reply from 173.203.142.5: bytes=32 time=105ms TTL=48Reply from 173.203.142.5: bytes=32 time=108ms TTL=48 You may need to press Ctrl + C to stop pinging. After the operation is completed a summary of the results will be displayed. Lost packets mean your connection to the address is unreliable, and data is being lost in the transfer. The summary will also display the average time the connection took:Ping statistics for 173.203.142.5:Packets: Sent = 4, Received = 4, Lost = 0 (0% loss),Approximate round trip times in milli-seconds:Minimum = 102ms, Maximum = 108ms, Average = 105ms


Прочитайте первый вариант вашей истории и найдите в предложениях дубликаты прилагательных, существительных и глаголов. Прочитайте историю вслух.

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Go through the first draft of your story and look at sentences where you have duplicated adjectives, nouns or verbs. Maybe you have a preference for the adjective “red” to describe a dress or a pool of blood. But adjectives like “ruby, russet, crimson” can add texture to the language and turn a conventional phrase like “a red pool of blood” into a more interesting phrase, like “a crimson pool of blood.”  Get out your thesaurus and replace any redundant word use with synonyms to avoid using the same words or phrases over and over again in the story. Be sure to make your language use and word choice fit the voice of your character. A teenage girl will likely use different words or phrases than a middle-aged man. Creating a vocabulary for your character that fits their personality and perspective will only add to their believability as a character. You can do this to a mirror or to a group of people you trust. Horror stories began as an oral tradition of spooking someone around a campfire, so reading your story out loud will help you determine if the pace of the story is building steadily and gradually, if there is enough shock, paranoia, or dread, and if your characters make all the wrong decisions until they are forced to confront the source of their conflict.  If your story is dialogue heavy, reading it out loud will also help you determine if the dialogue sounds believable and natural. If your story contains a twist ending, gauging your reader’s reaction by watching your audience’s faces will help you determine if the ending is effective or needs more work.


Прочитайте рецепт, чтобы узнать, сколько вам понадобится порций макарон. Отмерьте рукой спагетти, феттучини, спагеттини, капеллини, феделини или вермишель. Используйте мерные стаканы или кухонные весы, чтобы измерить рожки. Отмерьте перья с помощью мерного стакана или кулинарных весов. Отмерьте волнистые листы для лазаньи, используя кухонные весы или посчитав отдельные листы лазаньи.

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You can either read directly from the recipe or pasta sauce bottle, or if you are making pasta sauce from scratch, figure out how many people you will feed with your sauce.  A single serving of pasta is generally regarded as 2 oz. (57 g) of cooked pasta for a first course or side dish. A serving can be raised 3 to 4 oz. (85 to 113 g) if it is the only course. Occasionally a serving is approximated as 1/2 cup (114 g) of pasta; however, this depends upon the shape of the pasta.  One serving = 2 oz.; two servings = 4 oz.; four servings = 8 oz.; six servings = 12 oz.; eight servings = 16 oz. Place a bunch of spaghetti between your thumb and forefinger. 1 serving of pasta, or 2 oz. (57 g), will be equivalent to a bunch of pasta between your fingers with a diameter of 7/8 inch (24.26 mm). This is the diameter of a United States quarter.  Two servings = 1.75 inches; four servings = 3.5 inches; six servings = 5.25 inches; eight servings = 7 inches. Spaghetti, linguine, and other long pastas can be measured using a pasta measure. A pasta measure is a tool that is available at kitchen supply stores, in pasta-making kits, and online. You place the long pasta in various loops to measure a serving of the pasta. Some pasta spoons have a hole in the middle; this will measure one serving of long pasta. If using a food scale, place the pasta in the cup attached to the scale and measure 57 g. If using measuring cups, a single 2 oz. (57 g) serving is 1/2 cup of dried pasta. Two servings = 1 cup; four servings = 2 cups; six servings = 3 cups; eight servings = 4 cups. If you are using measuring cups, a single 2 oz. (57 g) serving is 3/4 cup of dried pasta. Two servings = 1 1/2 cups; four servings = 3 cups; six servings = 4 1/2 cups; eight servings = 6 cups. A 2 oz. (57 g) serving of lasagna is approximately 2 pieces of dry lasagna sheets. It is typically best to use about four layers of noodles when making a lasagna. The typical baking dish used to make lasagna is either 8x8 inches or 10x8 inches. With four layers of lasagna...


Прочитайте рецепт. Сложите ингредиенты в ступку. Измельчите специи пестиком до необходимой консистенции. Поместите специи на хранение или используйте их.

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If you need something ground into a paste or powder, this is the ideal tool. Items that are good to grind or crush in the mortar and pestle include peppercorns, spice seeds, herb seeds, fresh herb and spice leaves, rice, nuts, other plant seeds, hard candies, sea salt, and so on. Anything used for baking or eating that can be crushed is likely to work in the mortar and pestle. If you need something chopped, pureed, or blended, you may be better off with another tool, such as a blender or processor. The recipe will often be a guide on this. Measure out your whole peppercorns, cinnamon, or other ingredient and place it in the mortar. Fill the mortar no more than ⅓ full with raw spices; otherwise, it will be difficult to get an even grind. If you have too much to fit, it's fine to process the spices in batches. Hold the mortar in place with one hand, take the pestle in your opposite fist, and twist it against the ingredients in the mortar so that they are ground against its bottom and sides. Evenly grind, bash or crush all of the spices, using the pestle to mix and grind them until they are all reduced to the same consistency. Continue until the ingredients are as coarse or fine as you want. See below to learn specific techniques for grinding, crushing or bashing your ingredients. Each technique will result in a different consistency, and can affect the flavor and final outcome of your dish. You can either place the freshly ground contents of the mortar into a glass spice jar with a tight-fitting lid, or go ahead and measure out how much you need for your recipe.


Прочитайте речь вслух. Исправьте ошибки. Проверьте четкость фраз и количество слов.

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Once you have a draft of the speech completed, take the time to read the speech aloud to yourself and to others. Listen to how the speech flows. Notice if there are any awkward sentences or sections. Adjust them so the speech sounds natural and polished.  When you read the speech aloud, notice if you skip over any words. You may be able to remove any words you skip over for flow. If you read the speech aloud to others, you can ask them for feedback. Ask them if they found any parts of the speech boring or hard to follow. Be open to getting constructive feedback on the speech so it is at its best. Make sure the spelling, grammar, and punctuation in the speech is correct. Try reading the speech backwards to confirm each word is spelled correctly. Circle all the punctuation and confirm it is correct. Correct punctuation is especially important if you are going to read the speech aloud to an audience, as the punctuation will tell you when to pause or take a breath. Often, a comma means pausing in your speech and a period means taking a short breath. You should also look over the speech to make sure each section is clear and easy to follow. Often, shorter is better so if there are any wordy or overly long sections, try to make them shorter. Look for any words or terms you do not need. If there is a time constraint for the speech, you should also time yourself reading the speech to confirm it is within the limit.


Прочитайте руководство по эксплуатации автомобиля. Изучайте базовое техническое обслуживание автомобиля. Повторяйте правила дорожного движения. Запишитесь на курсы  контраварийной подготовки.

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By learning more about your car, you can find out how it works, learn about its safety features, and learn how to troubleshoot problems. A better understanding of a car makes you feel comfortable with it. Learn about the parts of your car, and then experiment with your driving, away from other cars, to see how they work.  For example, if your car has anti-lock brakes (ABS), try them out in a safe place, before you need to use them. Get up to a medium speed, and press the brake hard. You may feel the pedal pulse, or hear a pulsing noise. That's exactly what it's supposed to do. Anti-lock brakes are designed to stop your car in the shortest possible distance, by automatically pulsing the brakes to prevent you from skidding. Get used to your own car. It may be better for you to practice driving in the same vehicle until you get more confident. All cars are a little different and have their own quirks. Learn how to fill up washer fluid, replace fuses, put air in your tires, or replace windshield wipers. Getting comfortable with the parts of your car, even if they are very basic, can help you feel more confident and less anxious. Learn how to change a tire. A lot of people are afraid of what they will do in the event of a flat tire. If you can change a tire, you will not need to wait at the side of the road for help. You can feel empowered to solve your problem. Consult the highway code or book an appointment with a qualified driving instructor. Feeling knowledgeable about rules and expectations can help your confidence. Watch safe driving videos online. If you can't get to a class, try watching videos to build skills and increase your confidence level. Learn to identify and correct or avoid difficult situations, before they become emergencies. Your anxiety level may be reduced by feeling more prepared to handle problematic scenarios. Not only will you learn valuable, confidence-boosting driving skills, but you can often get a discount on your insurance premiums for completing a reputable defensive driving training course.


Прочитайте руководство по эксплуатации вашего автомобиля. Найдите подходящий спидометр. Подготовьте все необходимые инструменты.

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Before you touch so much as a screw around the vehicle’s instrument cluster, thoroughly read the owner’s manual. You will find helpful information in the manual concerning the wiring around the dash cluster, as well as a schematic for the instrument panel that will help locating the correct hardware, wiring, components, etc. Many cars, especially those purchased used from private owners may no longer have the owner’s manual. You might be able to find a downloadable version of the manual online from the manufacturer’s website, but if not, you should be able to order one directly from the manufacturer via a certified dealership. The dimensions of a speedometer vary from vehicle to vehicle and after-market products are most certainly not universal. You can consult the parts department at a certified dealer to ensure that you order a speedometer that will fit properly into your instrument panel.  The gauge won’t just need to meet dimension specifications, but you also have to consider what all connects to your specific vehicle’s speedometer. Some have one wire for a dash light while some have two. Vehicles with an automatic transmission may also have a gear selection wire connected to the speedometer. Ordering a component with everything you need is essential. If you would rather not go through a dealership but you have a trusted mechanic, he or she will likely have access to the same parts information and can also ensure that you order an appropriate speedometer. While removing and installing a speedometer doesn’t require any specialized equipment, you do need to make sure that you have both phillips and flathead screwdrivers on hand, as well as a pair of pliers, a good wrench set, and possibly a good socket wrench set.


Прочитайте свою басню. Исправьте грамматические и орфографические ошибки. Теперь вы можете поделиться своим произведением с другими.

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Read back through your fable in its entirety and verify that all the pieces are in place and work in harmony.  Watch out for places where the fable may be overly wordy or complicated. The nature of fable is a simple, concise story that doesn’t mince words or lapse into purple prose. Verify that each piece--setting, character, conflict, resolution, and moral--is clearly established and easily understandable. After you have nailed down the story’s content, go back through your fable again, this time focusing on sentence-level issues of grammar and clarity.  For a guide to making sentence-level edits, go here. Recruit a friend or colleague to read over your text. A second set of eyes is often key to catching errors. Once all the finishing touches are in place, it’s time to get your work out to an audience.  The easiest and most logical place to start is with family and friends: post your fable on Facebook, post it to a blog and share the link through social media, and/or submit to sites that publish creative writing. For an extensive listing of online literary magazines that accept submissions, go here.


Прочитайте сказку вслух. Покажите сказку другим людям. Добавьте иллюстрации.

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Once you have completed a draft of the fairy tale, read it out loud to yourself. Make sure the fairy tale has simple language and sounds clear when it's being read aloud. Look over the fairy tale for any spelling, grammar, or punctuation errors. You should also listen to the fairy tale to make sure each sentence flows and is easy to follow. Change or adjust any wordy phrases. Get feedback from others by showing it to your family, friends, and peers. Ask for feedback on the characters and setting in the fairy tale. Pose questions about the moral of the story to ensure it is satisfying for your readers. You can also read the fairy tale aloud to others to get feedback. Be open to constructive criticism, as it will make the fairy tale better. Many fairy tales are illustrated or have an illustrated cover. You can hire an illustrator or do illustrations yourself for the fairy tale. Make an illustrated cover for the fairy tale that shows the heroine or hero as well as the setting.


Прочитайте соответствующую информацию. Будьте честны. Ведите записи. Используйте правильные методы архивирования.

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The most important, yet most frequently overlooked element in the unemployment process is reading the information guide provided by your state’s unemployment insurance agency. If you haven’t received this information in the mail, contact the nearest unemployment insurance agency office. Anytime you file a report with the unemployment insurance agency, be sure to be as accurate and honest as possible. Doing so will help your claim avoid looking suspicious and will speed the time it takes for your claim to be processed and approved. It’s a good idea to keep detailed and consistent records of all your interactions with former employers and the unemployment insurance agency. This way, if there’s ever any discrepancy or controversy surrounding your claim to unemployment benefits, you can set the record straight. When maintaining records, be sure to note the following:  The names of people you talked with from the unemployment agency or at your former employer. The dates on which interactions occurred, and the content of these interactions. Note the channel of communication (i.e., telephone, email, letter, etc.). Keep copies of all relevant written correspondence, whether hardcopy or digital. Always remember that there is currently no way to file for unemployment benefits other than to do it for yourself using official government forms, paperwork, and websites. Anything outside these channels is most likely a scam and should be avoided.


Прочитайте список ингредиентов. Следуйте инструкции на коробке или банке.

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Your 'Cassia obovata' may not be cassia at all if it is premixed. If Cassia obovata is not on the ingredients list, but Cinnamomum cassia is, you've got the wrong type of cassia. Look at the other ingredients. Are there any metallic dyes? What about herbs? It is important to research any additional ingredients and their effects. Always strand test premixed cassia! Read them very carefully. You may add in herbs, but if you do, remember to strand test!


Прочитайте список слов несколько раз. Запишите слова. Используйте карточки со словами. Повторяйте слова вслух. Сделайте слова визуальными.

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Start with a list that contains your vocabulary words in one column and their definitions or translations in another column. Cover one column and read through the other word by word, trying your best to remember what's written in the covered column. The more times you do this, the more you will remember.  Read through the list both ways. Start with the word and see if you can remember the definition. Then, read the definition and see if you can remember the word. If you can easily remember some of the words, make a separate list that contains only the words you are having a hard time with. After you've done this for a while, take a break and do something else. Then, return to your list and make sure you haven't forgotten anything. For many people, writing down the vocabulary words and their definitions helps cement them in their memories. If this is the  case for you, try writing each term and its definition several times. Flashcards are a quick and easy way to review your vocabulary and separate the words into different categories. You can also review them pretty much anywhere, which makes finding time to study a lot easier.  Reviewing your flashcards at the gym is a great way to multitask, and it takes advantage of the stimulation that occurs in your brain when you exercise. For a more interactive approach, have someone else quiz you with your flashcards.  Alternatively, you can get similar benefits from online games. Find one that contains the words you're studying or one that let you input your own vocabulary. Saying the vocabulary words out loud can help just as much as writing them down for some people. This is especially helpful if the words are difficult to pronounce. Once you become comfortable with saying the words, you will be much more likely to remember what they mean (and how to spell them).  It may help to record yourself while you repeat your vocabulary words out loud. Try explaining the words to other people. If you're confident enough to teach others your vocab words, then you should know...