Измерьте свой вес. Найдите лестницу, на которой у вас не будет препятствий. Измерьте высоту лестницы. Вычислите время, за которое вы поднимаетесь по ступеням. Используйте формулу (m*9.81*h)/t=HP, чтобы вычислить свою мощность в ваттах. Вычислите свою мощность в лошадиных силах.

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Find out how much you weigh in pounds. Write your weight down. If your scale uses kilograms, multiply this number by 2.2 to find your weight in pounds. You’ll be running up these stairs with a stopwatch, so try to find a stairway that is not frequently used. First, find the height of one stair in feet. Then, count how many stairs are in the stairwell you will be running up. Multiply these two numbers, and you will have the total height of the stairs. Write down the height. If your ruler uses meters, multiply the height by 3.28 to convert the measurement into feet. Get a running start, and when your foot lands on the first step, start your stopwatch. When both feet are on the top step, stop your stopwatch. Write down the duration of your climb to the top in seconds. Remember, there are 60 seconds in every minute. In this instance, m = your weight, h = the height of staircase, 9.81 is the gravitational constant that must be taken into account, and t = time (in seconds) of your climb. The resulting number you get is expressed in watts. For example, if you weigh 180 lbs, and climb a 12-foot staircase in 4 seconds, that equals ((180 * .454) * 9.81 * (12 * .3048)) / 4 = 733 watts. Divide the number of Watts by 746 to find out your horsepower rating. This result is usually between 1-2 horsepower.


Измерьте свой рост. Измерьте расстояние от запястья до пола. Сделайте взмах клюшкой стандартной длины в магазине. Скажите свой гандикап.

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Clubs are matched to your height and the distance between your hands and the ground. To find the right size clubs for your body, use recent height measurement to determine the proper angle for your clubs. It usually helps to have another person measure, so you get the most accurate measurements possible. Measure your basic height from the top of your head to the bottom of your feet. Stand up as straight as possible to get the measurement. You don't need to be in your swing stance. The other essential measurement that you'll need is the distance between your wrists and the ground. Stand as straight as possible, letting your arms hang loosely at your sides. Ask your helper to measure from the top of your wrist, where the top of the club would be, to the floor. If you're considering investing in custom clubs, these two basic measurements will give you specific angle information and a plus-or-minus length requirement based on the standard club length. In other words, height and wrist-floor are the only measurements you need before you head to the store and talk to a salesperson about custom clubs. Typically, size-fitters will work with you to examine your swing on a standard-size club and use your measurements to determine which clubs will be most appropriate for your style of play.  Alternatively, it's good for the fitter to see you swing the clubs you already own and play with regularly to see what might make for a good corrective size, helping to address any inconsistencies in your swing. Standard size golf club lengths are different for men and women. Each club, from the driver to the wedge, also has it's own standard length, so you must be fit each type. If you want to do a quick-check of your measurements and get a sense of your plus-or-minus length score, you can plug your numbers in here. If you play with a handicap, it can be helpful to provide it when you head to the pro shop to check out clubs. If you're not sure of your handicap, a basic description of your skill level can go a long way in helping the...


Измерьте свой рост. Измерьте свой вес. Сравните свои показатели с таблицей ИМТ. Разберитесь в значениях ИМТ.

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Don't wear shoes, and stand tall. Stand on a scale that has been calibrated and get your weight in pounds or kilograms. Once you find a credible BMI table, locate where your height and weight measurements intersect. The number listed at the intersection is your BMI, or your body mass index.  Get an online BMI table here. Our BMI tends to naturally rise slightly as we age. Children and Teen BMI readings: you must calculate the child's BMI using an age- and gender-appropriate table. Otherwise, the results will be inaccurate. You can also use an online calculator to calculate BMI. Click for adult and teen - child calculators. Your BMI is a ratio of your body height and weight, your “mass.” Your body is made of fat, bones, blood, muscle, and many other tissues that contribute to your weight, and your BMI. Your BMI rating does not directly correlate to your percentage of body fat, but is a way to monitor your size. Below are listed ranges for medical weight classes for adults. A BMI value of  <18.5 is underweight. 18.5 – 24.9 is in the "normal" range. 25 – 29.9 is overweight. >30 is considered obese.  A number of extremely muscular, not fat, individuals fall in the overweight category because their muscle weighs so much. Talk to your doctor about what your BMI means for you. If you are not exercising and growing muscle mass but are gaining weight, it is likely that weight is fat. If you are exercising and eating healthily, while gaining weight, it is possible that weight is muscle and only partially fat. If you are losing weight, you are probably losing both muscle and fat.


Измерьте собаку. Определитесь с подходящим типом ошейника. Приготовьте необходимые материалы.

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In order for a dog collar to function effectively, it needs to fit properly. To ensure that you make the right size of collar, your first step is to measure your dog's neck. The best method is to use a cloth tape measure.  Measure around your dog's neck where the collar should sit. Then add 2 inches to the measurement. This is the size you should make the collar. If you do not have a cloth tape measure, you can use a piece of string. Cut the string, and then use a ruler to measure it. The width of the collar is also important. Large breeds should wear collars that are 1 inch in width. 3/4 inch is appropriate for medium dogs, and small dog collars should be approximately 1/2 inch in width. When making a collar, you should be aware that different dogs have different needs. For example, if you have a large dog who has trouble obeying verbal commands, you will need a very sturdy collar. If you have a small dog, you will have a little more flexibility. Think about what you need this collar to do: is it to control your dog, or is it just to help guide him when you're out walking? Consider the needs of both you and your dog.  Standard collars are known as "flat" collars. Typically, they will fasten with a buckle or snap. It should fit snugly, but you should be able to fit two fingers between the collar and your dog's neck. Dogs with small heads do best with a Martingale collar. For example, if you have a greyhound, you will make a collar that has two metal rings with a length of material between them. The leash will fasten to the rings. This is useful for dogs who try to wiggle out of their collars. You will need several things in order to make a functional dog collar. You will need a sturdy piece of webbing material. Nylon works well. Purchase about 1 yard--this will be more than enough, but you want extra in case you make an error.  You will also need to purchase dog collar hardware. You should get a clasp (also called a buckle), a D ring, and an adjuster. You can buy these items online and at many large...


Измерьте стены. Установите начальную ленту. Установите угловые стойки. Установите J-профили вокруг окон и дверей. Начинайте установку сайдинга на стены. Накладывайте примыкающие панели друг на друга. Установите сайдинг вокруг окон. Установите верхний ряд сайдинга.

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Measure the length of the walls from the eaves to the bottom of any existing siding. This will help you to figure out how many panels of siding you'll need per wall.  Divide the length of each wall by 8 inches (the width of a piece of siding). If the result is a whole number, you're in luck: you'll be able to install the pieces of siding without leaving any gaps or needing to cut any pieces to size. But if the result is not a whole number, you will need to cut the final piece of siding (lengthwise) in order to fill in the remaining space. If you have to cut the last row of siding, you'll need to use a length of J-channel on the top edge of the siding (instead of utility trim). You will also need to nail a strip of 1/2-inch (12.7-mm) plywood, 3 inches (76.2 mm) wide to the channel to support it. Once you've decided where you want the siding to begin, drive a nail through a point on your chosen starting height and snap a chalk line around the perimeter of the house.  Nail a piece of plywood about 3.5 inches (89 mm) thick along the top of the chalk line -- this will hold out the bottom of the first row of siding. Attach the starter strip to the plywood, but don't nail it so tightly that it will restrict the strip's movement. Remember to leave 1⁄4 inch (0.6 cm) between each starter strip to allow room for expansion. Install 1/2-inch (12.7 mm) foam sheathing strips on both sides of each corner, then install your corner siding pieces to these strips.  The corner posts should run from 3⁄4 inch (1.9 cm) below the bottom of the starter strip to just beneath the eaves, after the soffit pieces have been installed. Make sure the corner siding pieces are completely straight before you secure them. Once you're satisfied, nail them to the adjoining walls, working from top to bottom. The next step is to install J-channel around all four sides of exterior doors and windows. Place the J-channel snugly against the casing and nail it to the wall -- remembering not to nail too tightly, to allow for movement. Apply any necessary...


Измерьте стороны источника света, чтобы определить размеры основания. Вырежьте четыре панели из больших листов картона с помощью канцелярского ножа. Обведите панели поверх листа алюминиевой фольги и вырежьте по контуру. Приклейте листы фольги к картонным панелям с помощью клеевого карандаша. Соедините панели по краям с помощью клеевого пистолета. Заклейте проклеенные края скотчем. Вырежьте четыре картонных прямоугольника меньшего размера, чтобы сделать насадку для источника света. Приклейте прямоугольники к меньшему отверстию конструкции с помощью горячего клея. Расположите ленту-липучку внутри насадки и по периметру источника света. Измерьте большое отверстие с передней стороны софтбокса и вырежьте белую шторку для душа по размеру. Вырежьте и приклейте кромку шириной 5 сантиметров с каждого края широкого отверстия вашего софтбокса. Проклейте края прямоугольника из шторки скотчем и закрепите канцелярскими зажимами.

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A softbox reduces the harshness of strong lights to create a more even range of shadows and highlights. To build a softbox, start by measuring the height, width, and depth of your light to determine how big you need to make the bases of each side of your box. If you’re using a clamp light, measure the horizontal head on the tripod that you’re attaching the softbox to. The measurements of your light’s edges will determine how long you make the base of your panels. Cut each side of your panels at an angle away from the center of a sheet of cardboard to make 4 isosceles trapezoids. Make the smallest base of each panel 0.5 inches (1.3 cm) bigger than your tripod’s horizontal attachment. Cut each side of your panel so that it is 16–24 inches (41–61 cm), depending on the size of your light.  If you’re using a larger clamp light, make the sides of your panels a little bigger. Use the finished end of the cardboard as the longest baseline. This will ensure that your open end is even, and will make attaching the cover easier. Place your pieces in a square on a flat surface with the biggest base facing away from the center. Your panels are sized correctly if the exterior edges are flush. Place a panel on top of a section of aluminum foil so that the foil extends past all 4 sides of the panel. Trace around the panel to transfer the shape on to the foil with a marker, and set the panel aside. Carefully cut out each shape in the aluminum foil with a pair of scissors.  Repeat this step 4 times, once for each panel. You can also choose to use the panels as a straight edge for your utility knife if you don’t feel like drawing the outline. Use a glue stick to cover your cardboard panel in glue. While the glue is still wet, fit your aluminum foil over the shape and smooth it out with the palm of your hand. Do this carefully so that each edge is flush with cardboard panel as you’re applying it.  Make sure that you put the shiny side of the foil facing up! Do this one panel at a time to keep the glue from drying out before you...


Измерьте текущую высоту своего вертикального прыжка. Запрыгивайте на ящик или скамейку. Выполняйте толчковую тягу с прыжком. Попробуйте прыгать со скакалкой. Укрепите мышцы ног. По прошествии 2 недель вновь измерьте высоту своего прыжка.

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Having a high vertical jump will enable you to be a more formidable player, giving you an advantage over your opponent. Achieve high jumping with plyometrics, which are movements that are completed with a lot of force very quickly. Measuring your current jump height will give you a good indication of how much you are improving. To measure your height:  Ask someone to observe you. Jump up as high as you can next to a wall while reaching your arms upward. Have your observer mark on the wall how high you jumped and measure the height. You can also put a bit of chalk on your hands. As you jump up against a wall, extend your arm upward and touch the wall at the highest point you can reach. Measure that height. Use a surface that is about 2 feet off the ground, such as a jump box or bench. Face the box and jump on it with both feet landing flat and balanced. Do 3 sets of 20 repetitions every day. When this height becomes easy for you, add more height and challenge yourself further. Stand with your legs shoulder-width apart and hold 10-pound weights in each hand at your sides. Bend your knees and jump up in the air. At the same time, shrug your shoulders to help lift the weights. Land back down with both feet firmly balanced on the floor. Complete 3 sets of 25 repetitions every day.  When this weight becomes easy, increase your weights in 5-poumd increments. Alternately, use a medicine ball instead of weights. Lift the ball above your head as you jump up. Bring the ball back to your chest when you land on the ground. In between other exercises, jump rope as quickly as possible for 30-second intervals. This will not only improve your ability to jump quickly and with height, but it will also improve your endurance and cardio performance. Training your leg muscles will help you jump higher with more force. Do squats, deadlift weight training, and other strength training for your legs 2-3 times a week. After spending two weeks on these types of jump training exercises, re-measure your jump height to see how much you...


Измерьте температуру воздуха. Увеличьте количество света. Осмотрите черепаху на наличие признаков болезней. Выясните, не впадает ли черепаха в спячку.

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Turtles are cold blooded reptiles and will not eat if the temperature is too cold.  If you have an indoor box turtle, provide a warm area and a cool area. The cool area should be between 68 and 72 degrees Fahrenheit and the warm area should be 85 degrees Fahrenheit during the day. At night, the temperature can drop to between 60 and 75 degrees Fahrenheit.  For aquatic turtles, the water temperature should be about 78 degrees Fahrenheit. The basking area should be between 80 and 85 degrees Fahrenheit. If your box turtle lives outside, the turtle will become too cold if the outside temperature drops below 60 degrees Fahrenheit. You may need to add a ceramic heater to your turtle's environment to get it to reach an adequate temperature. Check the temperature of your turtle environment using a thermometer and make adjustments if necessary. Your turtle also needs adequate light to have a healthy appetite. Aquatic turtles need both UVA and UVB light in their tank. Provide your turtle with 12 to 14 hours of light followed by 10 to 12 hours of darkness. Box turtles need light for at least 12 hours every day. This can be direct sunlight or a combination of a UVB bulb and an incandescent bulb.  If your turtle is getting less than 12 hours of a light a day, it will probably stop eating. If you have an outside box turtle, you will need to adjust the light source with the seasons. For example, you may use more artificial lighting in the fall and winter as the days are shorter and nay not need any artificial lighting in the summer. If your turtle is not eating and you have checked the environment, your turtle may be suffering from an illness. Stress, and illnesses such as vitamin A deficiency,, constipation, respiratory infection, eye problems, or pregnancy. If your turtle is not eating, look for other symptoms to decide if your turtle is sick and needs to see a veterinarian.  If your turtle has white, patchy discoloration on its shell and refuses to eat, your turtle may be suffering from vitamin A deficiency. Vitamin A...


Измерьте холст. Выберите наиболее подходящую рамку для холста. Купите рамку в магазине для художников. Купите скобы для холста.

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Use a tape measure to determine the length, width, and depth of the canvas. Write the measurements down and keep them handy; this will help when you're shopping for a frame.  Most tape measures have markings in 1/16 increments, so pay careful attention when measuring. Being off by even 1/8 of an inch can mean buying the wrong frame size. Double check the measurements to make sure they are exact. Frames are just as varied as the canvases they hold, so select a frame based on how you want the finished product to look. Some contrast between the canvas and the frame is pleasing to the eye.  Avoid frames that are very similar in color to the canvas.  Contrast the style of the canvas with the style of the frame.  Simple paintings will look good with ornate frames, and edgy modern art will look good in plainer frames. In general, less is more. Don't choose a frame that detracts from what is on the canvas. Now that you have the canvas's measurements and know what style of frame you want, you can shop for a frame. Find one that is the same length, width, and depth of your canvas.  The standard frame sizes are 8×10, 11×14, 16×20, 18×24, 20×24, 24×30, and 30×40, but some stores will have other sizes like 10×20. If you're shopping in-store, call the store to see if they carry the size you're looking for. This will save you from making multiple trips to different stores. Keep a list of what prices stores offer. This will help you find the best deal. Shopping online for a frame is another good option. Websites will have the exact dimensions of the frames they sell online. These usually come in packs of four and can easily be found in a store or online. One pack of four is enough to frame one canvas.  Usually, the canvas clips do not require screws. The types of canvas clips that require screws come in seven sizes: 1/8, ¼, 3/8, ½, ¾, 1, 1 ¼.  Measure the frame back to the back of the stretcher bar to find out which size you need.


Измерьте частоту дыхания кошки. Обратите внимание на тяжелое дыхание питомца. Обратите внимание на позу “кислородного голодания”. Выявите симптомы наличия физической боли у питомца. Обратите внимание на одышку.

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The number of breathes a cat takes each minute is called the respiratory rate. The normal respiratory rate for cat is between 20 to 30 breaths per minute. Both the rate (number of breaths) and how the cat breaths can indicate if she has a problem.  There is a certain amount of leeway in the normal respiratory rate range, for instance a cat taking 32 breaths a minute, who is otherwise perfectly well, is not considered abnormal.   You should, however, become concerned if you notice that your cat’s breathing rate is around 35 to 40 breaths per minute, or if her breathing is labored. A cat’s normal breathing movements are subtle and difficult to spot, so there may be a problem if your cat seem to be working hard to draw breath. Labored breathing means that your cat must make exaggerated movements with her chest or abdomen in order to suck in or push out air.  To determine if your cat is breathing normally, it is best to fix your gaze on one spot (perhaps a whorl of fur on her chest) and watch as it moves slowly up and down. Her belly muscles should not be involved in filling her chest with air. If her tummy expands and contracts as she breaths, this is abnormal. If her chest "heaves" and makes exaggerated, easy to see, in-out breathing movements, or her belly moves in as she breathes, this is abnormal. A cat with breathing difficulties usually adopts the "air hunger" position. She sits or lies with her elbows held away from her body, her head and neck extended as if to straighten her windpipe.  A cat in this position may also open her mouth and begin to pant. A cat with breathing difficulties may feel distressed. In order to determine if your cat is distressed, look at her facial expression. She may look anxious, with the corners of her mouth drawn back in a grimace. Some other signs of distress include:  dilated pupils ears flattened whiskers back acting aggressive when approached tail close to body Cats may pant after exercising in order to cool themselves down, but panting at rest is not normal for a cat. If...


Измерьте ширину входного отверстия пакета. Подумайте о том, чтобы использовать для каркаса вместо соломинок палочки пробкового дерева.

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Lay a ruler across the opening of the bag. Write down the length. This will be how long you will be making the sticks for the frame. Purchase some thin balsa wood sticks from an arts and crafts store. They look like squares or rectangles when you look down at them from the top. Cut the sticks down to the right length. Put a drop of wood glue in the middle of one stick. Place the other stick on top of it, making a cross or X shape. Wait for the glue to dry.  Try to get the thinnest stick possible. It will be the lightest and easiest to fly. Do not buy dowels; those are not balsa wood and will be too heavy.


Измерьте яблочко мишени и разметьте стену. Установите крепежный диск по центру с тыльной стороны мишени. Закрепите на стене скобу под крепежный диск. Заведите крепежный диск мишени в скобу, подняв для этого мишень чуть выше. Подготовьте зону для бросков.

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Official rules states that the center of the bullseye needs to be exactly 5 feet 8 inches high from the floor. Quality boards are hung from the center while others may be hung from the top. If you have a board that is hung from the top, measure the distance from the hanger to the center of the bullseye and add that to 5 feet 8 inches in order to get the correct height at which you should hang your dartboard. If your dart board is already encased in a protective cabinet or mount, measure from the center of the bullseye to your highest mounting point and add to 5 feet 8 inches. Center your board within the cabinet or mount. Face the counter sink towards you and place the backing board disc at the back center of the board. Screw the center hole in place followed by any other guide holes. Most dart boards will have 3 other holes to securely fasten the board into place. Remember to place the wall bracket so that that the center of the bullseye will be at 5 feet 8 inches from the ground. The wall bracket should have the opening to the top of the U shaped recess facing you. Screw once the center mark lines up with the center hole of the wall bracket. This will be removed later as it will only be used to ensure that the other brackets are level. Use a level for the bracket and 4 C screws then remove the centre screw once all brackets are level.    Line up your dart board by keeping the 20 scoring area vertical as you place the dartboard into the wall bracket. Make sure the disc is attached.  Once the brackets are mounted, align the board and drop it into the wall brackets. Mount the board flush to the wall not slanted like a picture. Make the throw line (also called the oche, toe-line, or hockey) 3 feet wide and 7 feet 9.25 inches from the face of a standard steel tipped set up or 8 feet from a soft tipped board. You may use tape, a piece of wood or metal, or even a store bought throw-line sticker. Ensure the throwline is centered and perpendicular to the face of the board. Measure from each corner of the line to the...


Измеряется, какая  бочче команда ближе к малому шару. Одно очко за каждый мяч от команды-победителя, который находится ближе, чем ближайший шар другой команды. Если получилась ничья, сыграйте еще партию. Продолжать играть до тех пор, пока команда не получит12 очков.

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After everyone is done tossing, the team that collects points is the team whose ball is closest to the jack. This team will collect one or more points, depending on the position of their other balls, while the other team won't score any. Depending on the rules you choose to use, bocce balls that are touching or "kissing" the jack at the end of play count as two points instead of one. If the two teams balls are equal distance away from the jack, no points are awarded and another frame is played. At the end of each frame, tally the points. Start the next frame at the opposite end of the bocce court. Alternately, play until a team reaches either 15 or 21.


Измеряйте величину всех порций. Используйте меньшие тарелки. Уберите подальше то, что может соблазнить вас. Оставляйте в тарелке еду. Заказывайте в ресторанах небольшие порции.

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One simple way to eat less is to begin measuring portion sizes. Sticking to a limited portion can help you eat less.  Consider buying a food scale or measuring cups. Use these daily to measure all meals and snacks or to use during food prep. Typical portion sizes for the five food groups are: 3 – 4 ounces of protein, 1/2 cup of chopped fruit, 1 cup of vegetables, 2 cups of leafy greens, 1/2 cup of grains, and 1 cup of milk and yogurt or 2 oz of cheese.  Serve yourself one portion of protein, 1 – 2 fruits or vegetables and 1 serving of grains at most meals. When you're measuring your portions, it might seem like there is a lot less food on your plate. This might make you feel deprived when you first move to measuring portions.  Using a smaller plate can help you trick your brain into thinking there is a larger volume of food. The same portion will take up more space on a smaller plate. Use salad plates, appetizer plates or even saucers to help cut down on the available space on your plate. Consider purchasing blue plates. Studies have shown that people are more likely to leave food on their plates if their plates were a blue color.  Buy smaller tupperware or take-away containers to pack meals. If you typically pack a meal, make sure to use smaller tupperware as well. When you're eating, try to remove extra temptations from the table. This can help you focus on your meal only and decrease the chance you'll eat more than you should.  Don't bring bowls or platters of food to the table when you're able. This may tempt you to serve yourself seconds.  Try to put all the food in the appropriate containers after serving yourself one portion. Package up leftovers and store in the refrigerator for leftovers. It may also be helpful to only leave out healthier, low-calorie items if you feel you need more food. Keep out vegetables or fruit for a possible second serving. Try to leave some food on your plate, no matter how small, every time you have a meal.  Many of us are brought up not to waste food and habitually finish a...


Измеряйте величину порций. Употребляйте достаточное количество белков. Перекусывайте. Пейте маленькими глотками. Убирайте излишки и остатки пищи. Приобретите небольшие тарелки и миски.

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Following appropriate portion sizes can help ensure you're eating just the right amount of food for you while helping you maintain your weight.  Most meals should include at least 3-5 oz lean protein, 1 serving of vegetables (about 1 cup) and 1 serving of grains (about 1/2 cup). Purchase a food scale or measuring cups to help you stay on track.  Pre-measured plastic containers or bowls can also help with portion control. Measure protein sources raw and consistently maintain that habit. Also, make sure you're eating enough.  Sometimes diets or a weight loss plan may call for portions that are too small.  If you're not eating enough, you'll feel hungry all day. Diets or eating patterns that suggest skipping meals, drinking only liquids or fasting will generally cause you to feel more hungry throughout the day.  They are also most likely not safe. When calories are being restricted or you're restricting portion sizes, you may not be eating enough protein.  This may make you feel more hungry and less satisfied throughout the day. This is pertinent in keeping you full and also ensuring that muscle isn't lost instead of fat when trying to lose weight.  Men should consume around 65 g of protein daily while women should consume around 50 g of protein daily.  Track your protein intake with a calorie/nutrition counter either online or on your phone.  Aim for your daily target and work towards meeting it as best you can. Consume protein at each meal.  If you're eating protein at each meal, you're most likely consuming the minimum amount. When portion sizes are smaller, you may feel hungrier sooner.  Going to long in between meals without eating can leave you overly hungry which makes it harder to control your portions at your next meal.  Snacks aren't used to replace meals. They are used in between meals to keep you full and keep your metabolism revved up. Snacks also need to be portion controlled or calorie controlled and not be a meal.  Try to keep snacks under 200 calories.  Include protein and produce (fruit or...


Измеряйте время. Измеряйте затраты. Оценивайте качество. Измеряйте выпуск продукции. Оценивайте сложность производственных процессов.

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Process time measures how long it takes to complete the steps of creating a product or service. Other time metrics measure time spent adding value to a project, or how long it takes to respond to a customer’s request. Metric calculations may include the percent on time delivery. Reducing process time is a proven strategy for better business. Doing so allows for greater production and delivers the product or service sooner. Consider furniture manufacturing. All things being equal, customers would rather receive their new couch or dining room set sooner rather than later. If you can reduce process time, you improve your chances for repeat orders and new business. Cost metrics assess the total cost of the production process. They also measure operational costs relative to production levels. Cost per transaction measures the cost to produce one unit. Cost savings measures reduction in costs per transaction. Labor savings measures a reduction in labor hours needed to produce the product or service. Cost reduction strategies become important to businesses when revenue starts to decline.  For example, when Bank of America experienced a downturn in lending and trading revenue in 2011, they decided to reduce their workforce in order to continue delivering revenues to shareholders. Bank managers and consultants decided to use cost metrics to identify jobs to eliminate that could save the most money without compromising the organization. Quality metrics measure customer satisfaction. Customer satisfaction data can be gathered from surveys, registered complaints and other feedback. Quality metrics also assess whether the process creates value for the customer. They also look at the frequency of errors and the need for reworks. The defect rate looks at the percentage of mistakes. The percent complete and accurate rate measures how often no mistakes are made.  The healthcare industry relies heavily on quality metrics. Quality improvement must be data-driven. Analysts look at financial and clinical data to identify...


Измеряйте комнату. Вырежьте внутренние углы. Вырежьте внешние углы. Обрежьте ваши внутренние отрезки.

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Measure the area that you will need to cover in shoe molding. Using a tape measure, measure all along the wall. You'll want to write down the exact measurements of each run, from corner to corner. The overall measurements will tell you how much shoe molding to buy and the run measurements will tell you how long to cut each section.  If you have any outside corners in your room, you'll want to cut the molding for that section longer than the wall itself. Add about 1-2". This is necessary to make sure that the two pieces will be long enough to go around the whole corner and stay connected. You may have a wall that is longer than an individual piece of shoe molding. Don't worry! We'll show you how to join two pieces together with as little a seam as possible. For inside corners, which are the most common corner type in a room, you'll have a few different options for how you can cut the molding. The best option, which will adjust the corner if it is not a perfect 45 degrees and let the molding shift naturally as the wood changes with the season and age, will be to cope one side of the molding.  To do a cope cut, cut one of the two molding pieces to the exact length of the wall for that side, so that the end butts up against the adjoining wall. Next, cut the second piece at a 45-degree angle, with the back side being the longer side. After that, you'll take your coping saw and cut the end in an opposite 45-degree angle, with the saw carefully following the edge of the front face.  Sand the edge once the inside is cut away. This should leave you with a face that looks normal but hides a gap behind it. This allows you to fit it against the other piece of shoe molding like a puzzle piece, create a nice seam.  If you can't get or don't want to get a coping saw, or if you're really in a hurry (or you just don't care that much), you can simply miter the ends. The long side of the board, once cut, should be on the back and measure to the length of the wall itself. For an outside corner, simply miter both ends of the two...


Измеряйте линейкой или рулеткой. Совместите нулевую отметку на линейке с краем вашего объекта. Двигайтесь к противоположной стороне объекта, который вы измеряете. Пользуйтесь метрической или десятичной линейкой. Для измерения расстояния между объектами, например, между стенами, пользуйтесь рулеткой. Для начертания ровной линии пользуйтесь своей 12 дюймовой линейкой (или похожим инструментом, например, метром).

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Find an object or distance between two points you want to measure.  This can be a length of wood, string, or cloth, or a line on a sheet of paper. Rulers and yardsticks are better to use on hard flat surfaces. If you are measuring a person for clothing it is best to use a flexible tool like a seamstress' tape. Long distances can be measured using a measuring tape. This will usually be on the left side.   Make sure the end of the ruler is flush with your object. Use your left hand to hold it in place. Use your right hand to adjust the other end of the ruler. You will now read the ruler to see how long the object is.   Read the last number on your ruler that is alongside the object.  This will indicate the "whole unit" length of the object, example: 8 inches. Count the number of fraction marks (dashes) the object you are measuring goes beyond the last whole number. If your ruler is marked in 1/8 inch increments, and you are 5 marks past the last whole unit number, you will be 5/8 inches beyond the 8, and your length will be read "8 and 5/8 inches'. Simplify fractions if you are able. For example, 4/16 of an inch is the same as 1/4 inch. You will be reading measurements in units of 10, following the metric system.   Read the larger hashmarks as centimeters. Go to the nearest centimeter line. That will indicate the "whole unit" length. For example, 10 centimeters. In the case of a metric rule marked in centimeters (cm), read the intermediate marks as millimeters (mm). Read how many intermediate marks go past your whole unit measurement to the edge of the object. For example, if you measured an object that was 10cm plus 8mm, your measurement would be 10.8cm. A retractable steel measuring tape would work best for this.  Slide the zero end of the tape against one wall, or have a helper hold it, then pull out enough tape to reach the opposite wall. Here, you should have two sizes of numbers, the larger for feet (or meters), the smaller, for inches (or centimeters). Read the feet (or meters) first, inches (or cm),...


Измеряйте сопротивление, когда элементы не подключены к цепи. Измеряйте сопротивление обесточенного элемента. Определите наличие в цепи диодов. Следите за пальцами.

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Measuring resistance on a component in a circuit will cause inaccurate readings because the multimeter is also measuring resistance from the other components in a circuit as well as the one being tested. Sometimes, however, it is necessary to test resistance on components in circuit. Current flowing through a circuit will cause inaccurate readings, as the increased current will create a higher resistance. Also, the additional voltage could damage the multimeter. (For this reason, testing the resistance of a battery is not advised.) Any capacitors in a circuit being tested for resistance should be discharged before testing. Discharged capacitors may absorb charge from the multimeter's current, creating momentary fluctuations in the reading. Diodes conduct electricity in only 1 direction; thus, reversing the position of the multimeter's probes in a circuit with diodes will cause different readings. Some resistors or components need to be held in place to maintain contact with the multimeter's probes. Touching the resistor or the probe with your fingers can cause inaccurate readings due to your body absorbing current from the circuit. This is not a significant problem when using a low-voltage multimeter, but it can be a problem when testing resistance with a high-voltage multimeter. One way to keep your hands off components is to attach them to a testing board, or "breadboard" when testing for resistance. You can also attach alligator clips to the multimeter probes to keep the terminals of the resistor or component in place while testing.


Изначально минимизируйте количество отвлекающих факторов. Обучите йорка команде «ко мне». Обучите йорка команде «сидеть». Обучите йорка команде «дай лапу». Обучите йорка команде «кувырок». Обучите йорка другим командам.

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Start training in a place with few distractions, such as a room at home or in your yard. As your dog starts to understand and respond to commands, be sure to vary the training spot. You don’t want your Yorkie to mistakenly believe that "sit" means “sit in front of the apple tree” or to accidentally tie other commands to a specific location.  Slowly introduce the commands in busier areas as your dog begins to understand them. The ultimate goal is to ensure that your Yorkie will still obey the commands even with bustling people and other dogs around. Have patience since the amount of time this takes depends entirely on your specific dog’s personality. You’ll likely want to have your dog on leash as you slowly start to introduce more distractions since the chances of losing focus will be high at first. Until your dog starts to get the hang of the “here” command, you’ll have to help him or her out by using it when the dog is already moving toward you. Use your clicker to mark the action (if clicker training) then give the reward. After you’ve created a strong association between the two things, you can start to command "here" when your dog isn’t moving toward you.  Do not continuously repeat the command if your dog doesn’t obey since it will weaken the command. Instead, resume waiting until the dog is already coming toward you to issue it. Wait until later to again try issuing the command when your dog is standing still or moving away. It can be a frustrating process. Remember to stay patient, not to punish, and always to reward your Yorkie when he or she does finally come to you. Place the dog in the corner of a room and hold the treat at nose height. Let the dog sniff but not eat the treat. Raise the treat in an arc so that your dog’s nose goes up and bottom goes down. As his or her bottom hits the ground, click the clicker (if clicker training) and provide plenty of praise and a treat. Repeat the exercise often and start adding the “sit” command before raising the treat above your dog’s head.  Expect to repeat...


Изначально плетите косу в том направлении, в котором будете ее укладывать в прическу. Оберните косу-змейку ободком вокруг головы. Сделайте боковую косу-змейку. Создайте полувенок из косы-змейки.

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If you're going to be creating specific hairstyles with your snake braid, you want to ensure the braid is going in the right direction, otherwise it will create a funny bump. For instance, if you want a braid near your temple to wrap around to the back of your head, comb the hair toward the back of your head and weave the braid in that direction when you start the first couple weaves of the braid. A braid halo wraps around the top of your head from ear to ear, and it’s a unique and attractive way to keep hair back and out of your face. You do, however, have to have pretty long hair to make this work. To create a snake braid halo:  Make one small snake braid on either side of your head using the hair from right behind each ear. For the moment, fasten each braid with an elastic. Comb back the rest of your hair so it’s away from your face. Take the snake braid from behind your left ear, wrap it around the top of your head (over your combed back hair), and use a bobby pin to secure the end of the braid behind your right ear. Do the same with the right braid, lining it up beside the other braid, and pinning it behind your left ear. Use your loose hair to cover the pins. You can either leave most of your hair back behind your shoulders, or you can bring it forward to sit in front. Part your hair to one side, and use the hair at the very front of the heavy part to make a large snake braid. Tuck any excess hair from the heavy side of your part behind the ear on the same side.  When you're finished the braid, tuck the end of the braid behind your ear with the rest of your hair, and pin it in place with a bobby pin. Bring some hair forward to cover the pin and the end of the braid. Make a small or medium snake braid using hair at the front of your head. You can make the braid anywhere, but to start, try from your temple or at the top of your part. When it’s finished, wrap it around to the back of your head and pin it in place with a bobby pin. Cover the pin with a section of hair.  For the best results, don’t pull the...


Изобразите букву C каждой рукой. Указательными пальцами потяните кожу лба вниз. Попробуйте поднять брови вверх и широко открыть глаза. Удерживайте это положение две секунды. Расслабьтесь и повторите. Удерживайте это положение в течение десяти секунд на последнем повторе. Повторяйте ежедневно.

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Imagine you are holding a pair of binoculars up to your eyes. Your thumbs should be below your eyes, while your index fingers are just above your eyebrows. Apply firm pressure against your forehead with your index fingers. You will have to work against your fingers to accomplish this task. Apply downward pressure for two seconds. Relax the position of your hands and your eyebrows. Repeat this exercise 3 more times. On your last repetition, hold the position for ten seconds, which will strengthen and tighten the forehead muscles. Perform this exercise daily along with the other facial yoga poses discussed in the article so that your forehead is smooth and line-free.


Изобразите латинскую букву V обеими руками. При помощи буквы V или символа мира сделайте рамку для глаз. Прищурившись, посмотрите в потолок. Тяните пальцами вверх. Зажмурьтесь. Расслабьтесь и повторите.

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Pretend you are making a peace sign or a V with the index and middle finger of both hands. Move your fingers so that your eye is in the middle of each V, with your middle fingers just below the bridge of your nose near the inner corner of your eye. At the same time, place your index fingers so that they are touching the outer corner of your upper eyelids.  It will look like you are holding your eyes open with your middle and index finger. When you look in the mirror, it should look like your fingers form a V below each eye. Look up toward the ceiling while you form squint hard with your eyes. Use your fingers, or the V shapes you've formed, to push upward while you squint. This exercises your eyebrow and forehead muscles, working them against the resistance of your fingers. Remove your fingers and squeeze your eyes shut tight. Hold this position for ten seconds and then release. After you perform the exercise once, relax your facial muscles for a few seconds and then repeat the exercise six more times, making sure to squeeze your eyes shut and relax between repetitions.  In addition to reducing forehead wrinkles, this exercise also helps prevent puffy and baggy eyes, drooping eyelids, and crow's feet, so use it in conjunction with the other exercises and make it part of your anti-aging ritual.


Изобразите митохондрии в виде вытянутых овалов. Изобразите эндоплазмический ретикулум в виде фигур пальцевидной формы. Нарисуйте аппарат Гольджи в виде набора гантелеобразных фигур. Нарисуйте два маленьких прямоугольника под прямым углом — это будут центриоли. Изобразите лизосому в виде еще одного маленького круга. Поставьте внутри клетки, но за пределами органелл немного точек — это будут рибосомы.

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The mitochondria are the powerhouses of the cell. Draw them by making two or three large, rod-shaped ovals in the cell but outside the nucleus. Each mitochondrion (singular) should contain an enclosed shape with many ridges and switchback lines. This shape represents the mitochondrial cristae or inner folds of the organelle's membrane that provide more surface area to carry out processes. Leave a gap between the oval of the outer membrane and the inner membrane. Starting at one edge of the nuclear membrane, draw a large shape that extends out of the membrane with several finger-like shapes pointing to each side before reconnecting to the nucleus. This entire shape is the endoplasmic reticulum. The shape should be fairly large because the endoplasmic reticulum can take up as much as 10% of the volume of the entire cell. Animal cells have both a smooth and a rough endoplasmic reticulum. To make the rough endoplasmic reticulum, place dots on the outside edge of the finger-like shapes on one side of the endoplasmic reticulum. These dots represent ribosomes. To make the Golgi body (or Golgi apparatus), draw a set of three dumbbell-type shapes that are cylindrical at the center and bulbous at the ends. Each dumbbell should successively increase in size as they get farther from the nucleus and closer to the cell membrane.  The Golgi body packages and sends complex molecules around and out of the cell. It does this via vesicles that you can represent around the Golgi body with a few small circles.  Capitalize Golgi since it is the name of the discovering biologist. Centrioles help assist with cell division. They are close to but separate from the nucleus. Form the centrioles by drawing two small rectangles perpendicular to each other near the nucleus. The centrioles are paired organelles, which is why you draw two of the rectangles together. The lysosome is like the scrapyard of the cell that breaks down unneeded material to reuse. Represent the lysosome with a small circle at the edge of the cell. Add many small...


Изолируйте беременную чихуахуа от остальных собак за 3 недели до родов. Подготовьте гнездо для собаки и ее щенят. Следите за поведением чихуахуа. Обращайте внимание на появление симптомов скорого наступления родов. Измеряйте у собаки температуру. Определите начало первой стадии родов.

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To protect the mother and her puppies from contracting illnesses or diseases like canine herpes, keep her away from all other dogs in the 3 weeks leading up to her expected delivery date. It’s also highly advisable to keep the mother away from other dogs for three weeks following the delivery. About a week before your dog is due to begin labor, set up a whelping box in a quiet, private area. A whelping box (also commonly known as a nesting box or whelping pen) protects puppies during birth and early life by keeping them safely contained and protected.  A whelping box can be as simple as a cardboard box. You can also purchase whelping boxes or build one yourself. There are many plans available online than range from simple boxes to more elaborate designs that can accommodate growing puppies. Desirable features of a whelping box include ease of cleaning and sanitation, extensibility, and durability. Depending on your particular situation, you may also want the whelping box to be portable. Make sure the sides of the box are easy for the mother to get in and out of, but sturdy enough that the newborn puppies cannot get out of the box. For a quick alternative, a kiddy pool with bedding like clean old towels or blankets can act as an effective whelping box. Set up the whelping box in a calm and quiet area away from other pets and household activities. Make this a cozy and warm space where she can go to give birth safely. You may notice that as your dog gets closer to full term, she exhibits nesting behavior and a tendency to withdraw or retreat. This is normal and is to be expected during the last few weeks of pregnancy. However, the opposite is also true; it's also normal for a pregnant dog to be clingy and want attention! There will be several signs to help you anticipate when labor is imminent; watch for them carefully so you can be prepared when it is time.  When your dog is close to giving birth, her teats will enlarge as her milk comes in. This can happen within a few days or as labor begins, so watch...


Изолируйте источник стресса. Проанализируйте свои приоритеты. Разберитесь со стрессом вместе, не по отдельности. Развивайте навыки общения. Вместе решайте финансовые проблемы. Помните, что работа не должна перевешивать отношения. Учитесь совместно бороться с болезнями. Слушайте.

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This could come from either outside your relationship (work, family, financial issues) or from within. If the source of stress is not the relationship itself, don't let stress spoil your private life. Learn how to manage so that it doesn't seep into conversations with your partner. When stress comes from outside the relationship, the best solution is to nip the problem in the bud. For example, if your dissatisfaction with a job is putting strain on your relationship, consider getting a new job instead of letting it affect your well-being. If your relationship matters more to you than the source of stress or the fact that you're stressed, then you should focus on your own and your partner's well-being. Make it clear to your partner that your relationship is still more important than anything else. For example, you can say: "I'm sorry I'm going through a difficult time at work, and that this is putting a strain on us. You know you're what matters the most to me." See you and your partner as a team facing a difficult time and looking for a solution together. Put your ego in a corner and think through problems by asking yourself "What can we do?" rather than "What can I do?"  If the stress is due to your partner's dealing with a hard situation, sympathize and show your active encouragement. As part of a team, you're called to play the role of helper and comforter. Make it clear that you are committed to the relationship no matter what problem you and your partner are dealing with. Stress tests the strength of any relationship. If you want to stay together despite the hardships, state it clearly. Most relationship problems have their origin in the partners' failure to express their concerns and emotions straightforwardly. The first skill a couple needs as a team is to speak clearly, honestly and respectfully.  Don't hold back your feelings. Silence is another source of strain in itself, and will only build up tensions. Express all your concerns and emotions, but do it in a way that is sincere and not judgmental....


Изолируйте переменную в одном уравнении. Подставьте значение (в виде выражения) изолированной переменной в другое уравнение. Найдите значение переменной. Найдите значение другой переменной. Проверьте ответ.

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This might already be done. If not, use the rules of algebra to isolate the variable on one side of the equation. Remember that whatever you do to one side of the equation, you must do to the other side. For example, for the equation y+1=x−1{\displaystyle y+1=x-1}, to isolate the y{\displaystyle y} variable, you would subtract 1 from both sides:y+1=x−1{\displaystyle y+1=x-1}y+1−1=x−1−1{\displaystyle y+1-1=x-1-1}y=x−2{\displaystyle y=x-2} Make sure you substitute the entire expression for the variable. This will give you an equation with only one variable, allowing you to solve for the variable. For example, if your first equation is 2x=20−2y{\displaystyle 2x=20-2y}, and you determined y=x−2{\displaystyle y=x-2} in the second equation, you would substitute x−2{\displaystyle x-2} for y{\displaystyle y} in the first equation:2x=20−2y{\displaystyle 2x=20-2y}2x=20−2(x−2){\displaystyle 2x=20-2(x-2)} To do this, move the variable to one side of the equation. Then, move the constants to one side of the equation. Then, isolate the variable using multiplication or division. For example:2x=20−2(x−2){\displaystyle 2x=20-2(x-2)}2x=20−2x+4{\displaystyle 2x=20-2x+4}2x=24−2x{\displaystyle 2x=24-2x}2x+2x=24−2x+2x{\displaystyle 2x+2x=24-2x+2x}4x=24{\displaystyle 4x=24}4x4=244{\displaystyle {\frac {4x}{4}}={\frac {24}{4}}}x=6{\displaystyle x=6} To do this, plug the value of the variable you already solved into one of the equations. This will give you an equation with only one variable. Solve for the variable using the rules of algebra. You can use either equation to solve for the remaining variable. For example, if you found that x=6{\displaystyle x=6}, you can substitute 6 for x{\displaystyle x} in the second equation:y=x−2{\displaystyle y=x-2}y=(6)−2{\displaystyle y=(6)-2}y=4{\displaystyle y=4} Plug the values for both variables into one of the equations. If the equation is true, your solutions are correct. For example, if you found that x=6{\displaystyle x=6} and y=4{\displaystyle y=4}, plug these back into the original...


Изолируйте пораженные растения. Опрыскайте растения из шланга. Опрыскивайте растения раз в неделю.

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If you notice that you have spider mites and want to minimize their damage to your plants, it's best to separate the mite-infested plants. Move them to a different part of your garden or indoors before you try to remove them. Water from a hose is strong enough to kill spider mites. Point a hose towards your plants and spray the leaves down with cold water. Remember to spray under the leaves as well so that you kill all of the mites. Keep the mite infested plants isolated for at least a month so that the spider mites don't spread to your other plants. Water from a hose is not strong enough to destroy spider mite eggs, so spraying the plants down once a week for a month will ensure that you kill the new mites that are hatching.


Изолируйте проблему. Выражайте ответы, а не реакции. Открыто обсуждайте жесткие реакции. Уважайте партнера и рассчитывайте на встречное уважение. Доверяйте партнеру и принимайте его таким, какой он есть. Не бойтесь вести переговоры и сдаваться. Поговорите с консультантом по отношениям.

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If the stress comes from difficulties in your relationship, make a distinction between such problems and the relationship itself. You shouldn't let one single difficulty affect the entire relationship. Find out what doesn't work in the relationship and address this specific issue by using what does work as a point of strength. What makes a reaction different from a response is its intensity and emotional subtext. Think your answers through. If one implies anger, sarcasm, accusations, it's a reaction. This will only turn communication into a table-tennis match where the goal is to win rather than to find a solution. However, a team always plays on the same side.  Don't phrase your comments as judgments or blame your partner out of spite. This can only lead to further stress and misunderstanding. You can do this by focusing on future objectives rather than past actions. If you were disappointed at your partner's not doing the dishes, seize the next occasion to ask them to do the dishes, without mentioning the fact that they didn't in the past. Don't invalidate your partner's opinions just to win an argument. Proving yourself right might be good for your ego, but it never makes a team stronger.  Understand that, when we're angry, communication follows war patterns: aggression and defense. You should avoid both, and try to bring the conversation back to equal terms. Express ideas as positive statements, without using them as weapons or shields. If your partner's tone becomes aggressive or judgmental, point it out gently and ask what was behind the message. What we say is usually not as important as why we said it. This will help you address the original source of stress, instead of spending time arguing over a harsh reply. Be tolerant if your partner has a bad reaction. If this happens repeatedly, point out this is not a useful discussion. It will never lead to a solution but only further stress. This is the golden rule of any relationship. Showing each other respect through what you say or do will decrease the...


Изолируйте пятно клея. Разложите на этот участок газеты. Проутюжьте Соскребите клей, пока он не остыл.

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Find a small, contained patch of carpet glue and clear it of excess debris. The ironing method works best for small patches of residue that are particularly stubborn or hard to remove. Place thin newspaper pages over the area you want to remove glue from. Make sure the newspapers are flat, straight, and opened fully. Do not use pages that are torn or crumpled. per. Run a hot iron over the newspaper in long, straight gliding motions. To keep the newspaper from burning, do not press down harshly. Repeat this multiple times until the newspaper is too hot to touch comfortably.  When the iron is hot, keep your hands, skin, and clothes away from the soleplate. Immediately after ironing, remove the newspapers and use a long-handled scraper to get rid of the glue residue. Place the scraper on the ground, making sure the trailing edge is facing up, and push it into the glue. If the residue cools down and becomes tough, replace the newspaper and iron the area again.


Изолируйте рыбку. Насыпьте в аквариум английскую соль. Добавьте в воду антибиотики. Верните бойцовую рыбку в ее аквариум после того, как отек спадет.

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You should remove any hazardous decorations or aggressive fish from your betta’s environment. Your fish’s vision is most likely impaired, which means that the likelihood of running into sharp objects inside the aquarium or getting even more injured by other fish is higher. Avoid this easily by putting your fish in its own separate tank temporarily. Epsom salt, or magnesium sulfate, does a good job of removing the fluid that’s built up behind your betta fish’s eye. Every three days, add one tablespoon for every 5 gallons (18.9 L) of water that your fish is in. There are several different antibiotics that when added to the betta fish’s water, will make the popeye subside. Typically, you can purchase these antibiotics at pet stores.  Put ampicillin in the fish tank and switch out the water every third day. Administer the medicine until a week after your fish’s popeye has gone away.  If you catch the popeye early enough, you can use erythromycin, minocycline, trimethoprim, or sulfadimidine, which are all antibiotics typically used to treat fin rot. It can take anywhere from a couple weeks to a couple months for the swelling to go down, and even longer for cornea damage to improve. Reintroduce your betta to its original environment a couple of weeks after its eyes look their normal size. In more severe cases, one of the betta’s eyes might decay and fall off during the healing process. If this happens, keep your betta isolated permanently.


Изучаем нотный стан. Начнем со скрипичного ключа. Басовый ключ. Элементы ноты.

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Before you are ready to start learning music, you must get a sense for the basic information that virtually everyone who reads music needs to know. The horizontal lines on a piece of music make up the staff. This is the most basic of all musical symbols and the foundation for everything that is to follow. The staff is an arrangement of five parallel lines, and the spaces between them. Both lines and spaces are numbered for reference purposes, and are always counted from lowest (bottom of the staff) to highest (top of the staff). One of the first things you'll encounter when reading music is the clef. This sign, which looks like a big, fancy cursive symbol at the left end of the staff, is the legend that tells you approximately what range your instrument will play in. All instruments and voices in the higher ranges use the treble clef, and for this intro to reading music, we'll focus primarily on this clef for our examples.  The treble clef, or G clef, is derived from an ornamental Latin letter G. One good way to remember this is that the line at the center of the clef's "swirl" wraps around the line that represents the note G. When notes are added to the staff in the treble clef, they will have the following values: The five lines, from the bottom up, represent the following notes: E G B D F. The four spaces, from the bottom up, represent these notes: F A C E. This may seem like a lot to remember, but you can use mnemonics—or word cues—that may help you remember them. For the lines, "Every Good Boy Does Fine" is one popular mnemonic, and the spaces spell out the word "FACE." Practicing with an online note recognition tool is another great way to reinforce these associations. The bass clef, also known as the F clef, is used for instruments in the lower registers, including the left hand of the piano, bass guitar, trombone, and so on.  The name "F clef" derives from its origins as the Gothic letter F. The two dots on the clef lie above and below the "F" line on the staff. The staff of the bass clef represents...


Изучайте других манипуляторов. Учитесь “читать” людей. Наблюдайте за эмоциональными людьми. Притворитесь жертвой. Замечайте людей с комплексом вины. Различайте людей с логическим складом ума.

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If you find out someone has been practicing mind games on you, or someone you know, and has done it well, figure out what made that person so successful. Study their mannerisms and words to figure out their technique. Be sure to study the person you are trying to play a mind game with, so that you know how that person thinks. This will allow you to take the best approach for getting this person to take part in your game. A lot of people are easily responsive to emotional situations and hardships. For sympathetic and empathetic people, you will want to play to their emotions by having them feel bad for you. This will lead them into helping you however you say you need it. This tactic requires you to gain the sympathy of the other person. You need to act like you are a perfect, moral person who keeps being victimized by the evils of the world, and you just don't know why. This will make someone feel obligated to give in to any requests you may have. Simply pretend to be ignorant, and say, “I just don’t know what I keep doing wrong. Why do bad things keep happening to me?" Pretend like you are genuinely confused as to why things never work out for you. When you know that someone is sensitive to guilt, be sure to play on that weakness. Guilt can weigh very heavy on a lot of people, and they will do their best to avoid that feeling. When you go to ask for a favor that someone may not want to do, you can attempt to guilt trip that person into doing it. Here are some things you can say if someone turns you down:  "I knew you would let me down." "I am not surprised that you won't do it, I am used to it." If you find someone who goes by fact, and does not believe in something unless there is evidence to back it up, then you need more than emotions to mess with this person. Figure out a way to back up what you say with reason or logical benefits to be more convincing. For example, if you want someone to eat more healthy, explain how unhealthy food leads to health problems, and that vegetables can add years to your...


Изучайте информацию о сексе и делитесь ей с ребенком. Разрушьте мифы. Обсудите вопрос контрацепции. Обсудите с ребенком то, что беспокоит вас. Поговорите со своим ребенком о наркотиках и алкоголе. Дайте ребенку надежду на успешное будущее. Займите ребенка чем-нибудь. Присматривайтесь к ребенку.

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Education is, according to the statistics, your best weapon in preventing teen pregnancy. It has been shown repeatedly that the more a teen understands about where babies come from and how they can prevent pregnancy, the better off they will be. Of course, it's possible you were taught incorrectly too, so you'll want to refresh your memory before educating your teen.  Educating yourself might also make you more comfortable about the subject, especially if you're from a very conservative background. You can find information on sex from books in your local library, at a doctor's office, and even on the internet. When kids don’t get educated about sex, they’ll try to make their best guess about how stuff works. Often, those guesses are horribly, hilariously wrong. Now, as funny as some of these ideas can be (“You can get pregnant from kissing!”), sometimes misinformation can lead to your teen getting pregnant or getting someone else pregnant. You’ll want to make sure that any misconceptions they have are thoroughly dealt with so that they can make good choices for themselves.  You can find examples of pregnancy myths in the section of this article for teens. The best way to find out what bad ideas your teen has about sex is to talk to them about what they know. Ask them: “What do you know about sex? How does a woman get pregnant? What role does a man play? How do you think pregnancy can be prevented?” Even with open communication and a good relationship between the two of you, your teen might still feel uncomfortable about asking for what they need when it comes to preventing pregnancy. You can eliminate this concern by making sure that they can access birth control without having to ask you directly.  One option would be to teach them where to go to get birth control on their own and at low cost, such as by making their own doctor’s appointment. Another option would be to let them know that you’ll keep a fresh box of condoms at the back of the drawer in the bathroom. They can take condoms without having to ask...


Изучайте культуру и население. Почитайте о спорах по поводу границ. Исследуйте водные пути. Объедините географию с другими интересующими вас областями. Посетите интересующие вас места. Задавайтесь вопросами о текущей ситуации.

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Getting to know the name of a place on the outline of a map is somewhat impersonal, and memorizing just the names of countries may seem somewhat pointless to you if you don’t connect them to the people who live there.  Every place is made up of people with often unique cultures and histories, and getting to know the character of a place by learning about the culture and the people can make your study of geography come to life.  Try to make your study more interactive by “experiencing” the culture of a place.  For example, you may find videos of a dance or music style unique to the region you’re studying. You could also treat yourself by cooking a recipe from each area you study to put yourself in the culinary shoes of the local population. Borders between countries often have a long history of conflict or controversy.  Learning about the conflicts can make it easier to remember who is on each side of the border.   Similarly, learning about any name changes of countries or cities—not just the fact that the name changed, but why it changed and who changed it—can give you richer context for understanding the area and remembering the current names of countries or cities. Civilization always settles around water.  Most major cities—particularly cities with a long history—can be found near oceans, harbors, or large rivers.  Learning about trade routes and imagining details about shipping and sea travel as the continent evolved into its current state can help give land areas context. If you are trying to learn geography but find it rather dull or rote, try to learn it in terms of an area or subject that does interest you.  If you are particularly interested in climate, for example, learning about the climate of each region may help you remember the geography more effectively. The best way to really learn about an area is to visit it!  While it may seem counter-intuitive to learn the geography after you visit a place (if, indeed, you are learning the geography in order to navigate effectively while visiting), it may...


Изучайте новостные источники в интернете. Следите за выбранной культурой в социальных сетях. Задавайте вопросы в интернете. Смотрите видео на YouTube. Найдите друга по переписке.

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Choose what culture or cultures you would like to learn more about. Subscribe to newspapers from that culture online to know more about what they are reading. Browse websites with data on entertainment, outings, politics, or trends.  You should be able to find news sources from different cultures in your language. You don’t have to learn the language at first to get to know more about the culture, although learning the language will be helpful eventually. For example, search for “French news in English.” A great thing about the internet is that it has made the world smaller and more accessible than ever. You can find people from cultures all around the world on Facebook, Twitter, Instagram, etc. Following people or organizations from other cultures on social media is a great way to directly learn from that culture about things like their values, cuisine, and fashion. You can be specific when looking up information about other cultures on social media. Search for the accounts of notable figures in that culture, or look up webpages dedicated to specific parts of that culture, such as fashion, entertainment, art, or politics. There are plenty of ways to ask questions about a culture online directly to members of that culture. Take a look at local communities and forums that accept questions or conversations. Send in or post a question and wait for a response.  Ask what daily life is like in their culture. You can ask what current events are going on right now, and how or if it is having an effect on them. Ask what the major holidays are like there, and how they celebrate them. Always be careful when communicating with other people online. Don’t give away your personal information. Be respectful when asking questions. Research your question before asking. YouTube is another form of social media that allows passive watching or interaction. There are many channels on YouTube dedicated to a specific culture or aspects of a culture. Often, these videos are produced by people that come from that culture, or know a lot...


Изучайте новый язык. Освойте новое ремесло или хобби. Готовьтесь к новому учебному году.

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Are you taking a new language next fall? Have you always wanted to speak Spanish, French, or Mandarin? Are you curious about computer programing languages? If so, summer is a great time to learn a new language. There are several ways to guide and structure your studies:  Download an app or computer program Purchase a workbook Work through an online tutorial (this is especially helpful for coding!) Hire a tutor Spend your summer immersed in a new hobby. Potential hobbies include:  Crocheting, sewing, or knitting Fixing up an old car or bike Cooking or baking Painting nail art Gardening Dog training Piano When the final school bell rings, it is very tempting to keep your textbooks shut for the entire summer. Instead of looking back on the previous school year, look ahead to the next one. Spend your summer vacation reading the books and practicing the skills you will learn in the Fall. This preparation will definitely pay off.


Изучайте поведение людей по разговорам и книгам. Смотрите и пересматривайте фильмы с любимыми актерами. Запишитесь на курсы актерского мастерства. Ходите на занятия по импровизации. Используйте метод "холодного чтения" для успеха на прослушиваниях.

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To play a diverse array of people, you need to know a diverse array of people. When you meet people, do your best to be quiet and listen. Ask them about their lives and stories, note how they talk and any slang they use, and let yourself be a sponge. Reading helps you see these concepts at work. Moreover, reading actually activates the same part of your brain as acting does. You should also do specific research for your part. If it is based on a specific person or time period, find out as much as you can. These little facts will work their way into your performance, even if only unconsciously. When you're watching someone act, let the scene simply wash over you the first time, watching like you would watch any other movie. Then replay the scene, paying specific attention to each actor separately. What do they do when they aren't talking? How do they deliver their lines? What is their body positioning and posture like? What movements do they use to sell their lines?  Would you read the same lines differently? If so, how? Classic plays, like Shakespeare, are a great way to see the artistry of acting. YouTube, for example, 5 different actors delivering the same monologue from Hamlet. How do they all differ? What artistic choices is each actor making to make the character unique? These classes often end in a production or performance, and are a great way to practice acting in a low-pressure environment. Take note not only of the teacher, but the other students. What can you learn from them? How would you improve their line readings, and would you make any different character choices? Make friends with your fellow actors, and talk to them from time to ask them for advice or tips on your performance. You never know when a fellow actor will make it big, and could potentially help you get a role. Be kind and friendly to everyone in class-- it will pay dividends later. Improvisation is the art of acting in the present, letting your character take over the action and react accordingly. Improv skills will help your...


Изучайте психологию. Исследуйте шаблоны и тенденции человеческого поведения. Развивайте и проявляйте сочувствие Развивайте и задействуйте дедуктивные суждения.

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Psychology is the study of the human mind and behavior, which can be put to use in your mind-reading endeavors. If you understand how people think, you can predict what they are thinking. A general course in psychology will give you good ammunition for your "mind-reading." Many mentalists, who construct performances around mind-reading people, spend a considerable amount of time studying human psychology.  The easiest way, perhaps, for you to get a basic understanding of psychology will be to take a course in the subject. These may be available for an affordable cost at a local community college or community center. Engage in daily psychological study by noting patterns you see in the behavior of those around you. You can collect these observations in a notebook for personal reference. This will also sharpen your observational abilities. Though psychology looks into human thought patterns and behavior, you'll want to take an in-depth look at trends and percentages concerning human behavior. For example, if you know that when offered four choices, a person is 92% likely to choose the third without any prodding on your part, this will give you a high percentage chance of predicting what the person is thinking in that situation. A newly emerging study of human truthfulness, sometimes referred to as lie-spotting, might also help you "read" the mind of someone. All you need to do is catch that person in a lie, point it out, and when he asks, "How did you know?" simply reply, "I can read your mind." . This has a dual purpose. When the person whose mind you are trying to "read" is at ease, they will be less guarded. This means that you'll likely have more information available to you for making predictions about that person. Additionally, if your subject feels like you are of a similar mind, it will engage brain cells that sync him up with you, which will make your mind-reading easier as well.  Put people at ease while reading their mind by mirroring their motions. You don't have to do exactly the same things they...


Изучайте сведения о пункте назначения. Анализируйте свою культуру и поведение. Цените различия.

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Before you even step foot on a plane, conduct some rigorous research to help you prepare for your first encounter with a new country and its people. It will be worth finding out about your destination’s social structure, religious practices and attitude toward foreign travelers. Reading up on where you’re headed is a must, as it will offer valuable insight into daily life there and give you an idea of what to expect as an outsider.  For a casual vacation to the South of France, you might only need to look into acceptable dinner attire, whereas a work trip to Japan or the Netherlands should be prefaced with some investigation into how leaders there ordinarily conduct formal business. Peruse travel blogs written by other visitors from around the world to get their take on a particular place. How is the culture you come similar to that of the place you’re traveling to? How is it different? Look at yourself through someone else’s eyes and take note of values and characteristics that may set you apart from those around you. You might, for example, identify as a feminist and be headed for a place where women traditionally occupy a marginalized role in society. Try not to let culture clashes influence your attitude. Make it your mission to present the best of yourself and where you're from to others while you’re away.  Remember that you’ll be representing your home country while abroad, even on casual pleasure trips.  Be especially mindful when traveling to places that have been embroiled in conflict with your place of origin. The culture that you’ll be stepping into won’t be the same as your own, and that’s a good thing. Diversity is a quality that should be embraced. You might feel uncomfortable in a given cultural setting at first, but with an open mind you’ll start to see just how truly colorful and astounding the world can be.  Let go of any stereotypes or generalizations about the place you’re visiting. Using a squatting toilet or being warned against sitting with your legs crossed in Turkey might catch you...


Изучайте умных людей. Оставайтесь в курсе мировых событий. Начинайте игру слов. Remember information

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Don't assume that you've reached a pinnacle of cleverness. There is no such thing. You'll need to constantly be learning, and a good way to do that is to study people who you or others find to be clever.  Ask yourself what makes them seem clever: do they have a pithy comment about everything? Are they able to come up with facts and figures on the spot? Do they present creative solutions? Pick out some of the biggest traits of the clever people you know or observe and incorporate them into your own work and life. A lot of people who are considered to be clever, are good at keeping abreast of the latest developments in the world. They pay attention to what's happening and can talk knowledgeably (or appear to talk knowledgeably) about news and current affairs. try to get multiple points of view, so you aren't just getting information from one source. For example: instead of only getting news from Fox news, check out other news stations, as well. Research the information, statistics, and "facts" that each news station (on the internet, on the radio, on the t.v., in print) presents. This will give a better, more balanced view, and help you to discuss the news in a more knowledgeable way. Words and the way they act together can make you sound more clever, because words are so important to communication. Wordplay includes things like puns, cryptograms, and simply using language in a way that opens up sensory details that other people might not have noticed.  Practice describing things in unusual ways, and focus on the aspects that people might normally ignore. For example: describing fire as like silk, or coming up with a way to describe the sound of the waves on the shore. Slip the occasional alliteration or pun into your words. Practice noticing them in other people's speech and pointing them out. . One way to seem clever is to practice memorizing facts and information (like the "pocket facts"), so that you're able to recall them with ease. Fortunately there are techniques you can learn to make fact recall easier....


Изучайте этикет. Учитывайте впечатлительность собеседника. Оцените настрой собеседника. Учитывайте культурный аспект. Окружающая обстановка. Вежливость должна быть постоянной.

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The established rules on etiquette, or expected politeness, will vary based on whichever people you are spending time with. When all else fails, reading up on proper etiquette is a good idea. Although the idea of "proper etiquette" is associated with the outdated Victorian period, a lot of the customs still hold up in the current period. If you're any bit unsure, its better to adhere to a custom than to ignore it. Politeness is no less important today than it was back then, and there are new rules that should be observed in modern times.  Generally speaking, keep your phone out of sight when you're talking to someone. Give the other person ample time to finish what they have to say. Invest yourself in whatever the other person is saying. Even if you're not so interested in what they're saying, you won't do yourself any favours by acting unimpressed. Always remember to say please and thank you. These tricks have never lost any favour over the years. Not coming across as being rude is made all the more challenging if you're talking to someone who is naturally sensitive. Emotional sensitivity should be seen as a good thing in most instances, but it can be tricky if you're talking to someone who might get hurt by the slightest grievance. If you think this is the case with someone, it's a good thing to know what their personal preferences are before going into an extended conversation with them. For instance, if you think someone isn't likely to enjoy crude humour, it's best to hold off on it until they're out of your company. Asking about someone beforehand can give you the edge you need in a conversation if politeness is an issue. Ask about their preferences or emotional triggers. Failing that it's always helpful to see the way someone interacts in a social situation before you interact with the person yourself. Even if it doesn't involve a direct action on your part, a lot of rudeness can be evaded completely through empathy and knowing how the other person is feeling while you're talking. Because people can be...


Изучайте этикетки. Принимайте женьшень. Подумайте о том, чтобы использовать чеснок. Принимайте пробиотики. С осторожностью используйте другие растительные средства.

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Herbal products and the claims they make are not regulated by the FDA. In addition, the companies are not required to show evidence that supports their claims.  Having said that, there is some good preliminary evidence to support the possible benefit of some herbal products.  Talk to your doctor before making any changes to your existing medication regimen. This includes adding or changing herbal products. Herbs are drugs that have side effects and have the potential for serious drug interactions. North American ginseng root has been rated by a division of the United States National Library of Medicine as being possibly effective in preventing colds.  Taking 200mg twice a day during the cold and flu season may help to prevent catching colds or possibly even the flu.  The study suggests this may be effective in adults ages 18 to 65. The researchers go on to report that it may not help to prevent the first cold of the season, but may help to prevent further colds. Some evidence suggests that garlic may have some ability to help fight infections.  Laboratory work has shown garlic to be effective against bacteria, fungal, and viral infections like the flu and the common cold. While this work is promising, human research is yet to show efficacy in controlled scientific studies. There is clear research that now supports the work done by “good” bacteria that lives in the gut in helping your immune system to function properly.  Probiotics do support good bacteria, but the direct scientific link between taking probiotics and improving your immune system is still not established.  Take care to choose probiotic products carefully as they are not regulated and they are not all the same. Products that contain herbs like aloe vera, echinacea, and licorice root, claim to help fight infections.  Many of these agents can be harmful and scientific evidence to support their claims of efficacy specific to improving your immunity is lacking. This does not mean the claims are not true, but there is little evidence to support the...


Изучение генетических признаков и рецессивных и доминантных генов. Узнайте о распространенных мифах насчет генетических признаков. Обратите внимание на разговоры, происходящие в вашей большой семье. Просмотрите семейные записи и фотографии. Изучите записи о вашем рождении. Учтите, что исследование общественных записей может быть бесполезным и неполным.

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Your genetic makeup determines many aspects of your appearance, such as hair color and texture, eye color, freckles, height, and build. Discuss any obvious disparity with your parents.  Consider that intra-family adoptions may mean you have physical traits in common with other family members. You may have been adopted from another family member such as an aunt or cousin who couldn't care for you. Your genetic traits will also help to determine your risk for certain diseases and medical conditions, although your environment (health care, diet, fitness, etc.) also has a significant effect. Knowing your personal history will help you and your doctor make informed healthcare choices. While “race” is not considered a biological construct by most scientists, people with similar genetic backgrounds often share similar risk rates for developing medical conditions. For example, individuals of African and Mediterranean descent are at higher risk of developing sickle-cell disease than others, and individuals of European descent are much more likely to develop cystic fibrosis than those of Asian descent. It can be useful to know whether you should exercise particular care to lessen any potential risk factors you may have. While your genes do determine many things about you, from your hair color to your blood type, there are many widely held misconceptions about how genetics determine your physical appearance. Understanding these misconceptions will help you draw more accurate conclusions about yourself.  Eye color is not determined by a single gene, and there are approximately nine categories of eye color. Two blue-eyed parents can have a brown-eyed child, and vice versa (although brown-eyed babies born to blue-eyed parents is not common, simply possible).Eye color can also change, especially in infants: many babies are born blue-eyed but develop different eye colors as they age, so any judgments made based on eye color are very unreliable if made before a child's eye color has developed.  “Attached” vs. “free” earlobes...


Изучите Буддийскую терминологию. Ознакомьтесь с различными Буддийскими школами. Прочитайте о жизни Сиддхартхи Гаутамы. Узнайте о Четырех Благородных Истинах. Узнайте о реинкарнации и нирване. Понятие кармы.

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This will make it much easier to understand everything you will read, since many Buddhist terms can be very unfamiliar, especially to Westerners. The basic terms of Buddhism include but are not limited to:  Arhat: a being who has attained Nirvana. Bodhisattva: a being who is on the way to enlightenment. Buddha: an awakened being who has achieved perfect enlightenment. Becoming a Buddha is the ultimate goal of Buddhism as highlighted by Shakyamuni Buddha in many scriptures such as The Lotus Sutra.  Dharma: a complicated term that usually refers to the teachings of the Buddha. Nirvana: spiritual bliss that transcends beyond duality, language, time, space and perception. It was often described by Shakyamuni Buddha using the metaphor of a mirror, that a mirror reflects images of all objects without any differentiation. Nirvana is a result after attaining enlightenment. Sangha: the Buddhist community. Sutra: a sacred Buddhist text. Venerable: The title of an ordained monk or nun, seen wearing the specific colored robes of their tradition and sect. The two most popular Buddhist schools today are Theravada and Mahayana. Though these two schools have the same basic beliefs, there are differences in the teachings they focus on: Mahayana focuses heavily on becoming a bodhisattva, Theravada focuses on practicing the dharma, and so on.  There are many other schools of Buddhism, such as Nichiren Shoshu, Zen Buddhism, Pure Land Buddhism, and Esoteric Buddhism. Schools of Buddhism are far from being the same. There are similarities to a degree but many schools of Buddhism have gone off on tangents over time. Because Buddhism is such an ancient religion, there are many intricate differences between all the schools that cannot be covered in detail here; spend time researching Buddhism to find out more. There are many books talking about the founder of Buddhism, and a simple online search will reveal many articles about his life as well. Siddhartha Gautama was a prince who left his palace and lavish lifestyle to seek...


Изучите автора и культурный контекст. Подчеркните и изучите непонятные слова и отрывки. Исследуйте смысл названия. Определите центральную тему. Изучите структурные компоненты произведения. Выполните интерпретацию текста.

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If you are reading a piece of literature with the purpose of critiquing it internally rather than for an essay, you should begin with understanding the cultural milieu of the piece. Knowing the social context of a written work boosts your understanding of the vocabulary, setting, and character motivations, all of which are critical for forming an accurate critique. Bring a highlighter or pen with you to your reading sessions, and mark words you don’t understand. Looking them up in a dictionary as you read will increase your understanding of the text, just as knowing the cultural milieu in which the text was written does. Once you begin reading, consider the significance of the title. Ask yourself why the author chose this title. Is it a simple title, merely relating the main setting or object, such as the title of the short story “The Yellow Wallpaper”? If so, why would the author understate the work so much? Questioning the title helps in determining the main theme and contributes to a more accurate critique. Thinking about the title will help you determine the main theme of the work. Determining the main theme provides a trunk from which the branches of the rest of your examination of the text will spring. You will look at the elements of literature of this text, and knowing what theme they should be pointing to helps you to critique how well the author accomplishes this. Examine the elements of the piece of literature you’re reading by exploring how each element is presented in the text. Identify examples of each element and determine how each relates to the main theme. You may want to write down where these connections take place in order to organize your thoughts.  Setting—description of the surroundings. Plot—events of the text. Characters—the motivations and depth of each character, such as how much they change or don’t change as a result of the events. Characters can be people, objects, even ideas (especially in poetry). Conflict—the opposition that the main character encounters and its climax and...


Изучите анатомию человека. Рисуйте из жизни. Используйте разные динамичные позы. Продолжайте тренироваться!

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Making characters that look good starts with a basic knowledge of human anatomy. You don't want to make your character look like they have too many muscles or too few, too many joints or too few, a badly disproportionate body, etc. Get a good anatomy book and learn about where our bones and muscles are, how they bend, and where they line up. Drawing a manga character requires a basic knowledge of the human body. The more you can draw humans,the easier would it be to draw a manga. So start with drawing (for practice) your friends and even yourself sitting in front of a mirror. To draw poses for your character, you can take images of yourself doing those poses and  then try to draw your character in those poses with the help of the images. You can also use helpful websites like posemaniacs.com for reference. Try to keep anatomy in mind when you do these poses. You don't want your character to end up looking like a Rob Liefeld drawing. The more you practice, the better you'll get.


Изучите базовое определение зентангла. Узрите отличия зентангла от других изобразительных искусств. Поймите разницу между зентанглом и дудлом. Узнайте о первых художниках.

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A Zentangle drawing is an abstract, patterned drawing created according to the tenets of the Zentangle Method. Using the standard format of a 3.5-inch square tile (means piece of square paper), the artist creates a structured pattern according to his or her whim following a basic set of guidelines. No technology, special materials, or educational background are necessary to become a Zentangle artist. Here are a few characteristics of a Zentangle:   The tile should not have an "up" or a "down" - it is without orientation. It should not be representative of any certain recognizable object; rather, it should be abstract. The drawing should be completed in black ink on white paper with gray pencil shading. A Zentangle is meant to be portable, so that it can be created at any time the mood strikes. The Zentangle Method is very different from regular drawing, painting and other art forms. It is meant to be a form of artistic meditation that anyone can do. The act of creating the Zentangle is just as important as the final outcome, which is appreciated for its unique beauty. Zentangle creations adhere to the following philosophical tenets:  Its creation is unplanned. When you begin creating a Zentangle, you're encouraged not to have an end goal in mind. Rather, allow the pattern to reveal itself as you draw. Its creation of a Zentangle drawing is deliberate, yet unexpected. Each stroke should be made deliberately, rather than hesitantly. Instead of erasing stray marks, the artist should use them as the foundation for an unexpected pattern. Its creation is celebratory. Like meditation, the Zentangle Method is meant to feel freeing and healing. It's a way to celebrate the beauty of life.  A Zentangle is timeless. No technology or special tools are used. Zentangles should connect those who make them to the timeless human endeavor of putting pen to paper. Many people create doodles - sometimes beautiful ones - in the margins of notebooks and on scrap paper. Doodles are usually created during times when the person making...