Как можно быстрее извлеките жало. Помойте место укуса холодной водой с мылом. Присматривайтесь к возможным признакам аллергической реакции. В случае аллергической реакции позвоните в службу неотложной помощи.

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As soon as you get stung, get the stinger out of your skin. This is the most important thing you can do! Some people suggest that scraping the stinger out with a credit card is better than pinching it out, but this is more likely to slow down the removal. Some scientists don’t think this is even true, and that removing the stinger as quickly as possible is the best thing you can do.  You should be able to see the stinger where you’ve been stung. It will be about the size of the tip of a pen and consists of the stinger itself with some torn flesh from the bee. Sometimes, the bee will remain connected to the stinger by a string of flesh. Get it out with your fingernails, if possible. Otherwise grab a credit card to sweep it out don't pinch it or it will release more venom into the body. The cold water will be soothing and the soap can help wash away any residual dirt or venom. Lather up well and rinse the area thoroughly. Even if you’ve been stung by a bee before without any problem, be on the alert for signs that you’re having an allergic reaction. Allergies can develop or worsen over time. Severe reactions (anaphylaxis) can by life-threatening. Watch out for any of the following signs of anaphylaxis:  Difficulty breathing or wheezing Swelling of the lips, tongue, face, or throat  Dizziness, fainting, or a drop in blood pressure Skin reaction like hives, flushing, itching, or paleness A fast, weak pulse Nausea, vomiting, or diarrhea Restlessness and anxiety Take an antihistamine like Benadryl immediately after the bee sting. This is a preventative measure, even if you don’t end up having an allergic reaction. if you’re having an allergic reaction. If any of the above symptoms are present, call for emergency help right away. While you’re waiting for help to arrive (or on your way to the hospital), take Benadryl or another antihistamine before a reaction sets in. If you have an EpiPen, use it.  If you’re waiting and start to have a serious reaction, you can take a double dose of antihistamine. Just be sure to...


Как можно быстрее познакомьтесь с ребятами. Посещайте столько кружков, сколько вам хочется. Уделяйте себе время, чтобы снять стресс. Не жалуйтесь. Сконцентрируйтесь на положительных качествах вашего вожатого. Добровольно помогайте другим людям (будьте волонтером). По окончании лагерной смены оставайтесь на связи с вашими друзьями.

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Everyone is a little shy on the first few days of camp, even the most outgoing people. However, camp will only last for 2 months or so, so it’s important to start making friends as soon as you can so people don’t break up into social groups and leave you hanging. Just smile, be friendly, say hi to new people and ask them where they’re from. You can also ask kids to join you at a certain activity, whether you’re swimming in a lake or heading to an archery class. The sooner you make an effort to make friends, the sooner you’ll be having a great time at camp.  One way to quickly make new friends is to give people a sincere compliment. Just saying something like, “I like your necklace,” can make a person feel that you’re friendly and approachable. Don’t put too much pressure on yourself. You don’t have to start looking for your best friend right away or only talk to kids who look like people you’d be friends with in school. Go out on a limb and talk to someone who may not look or act like your “type” of person; you may be pleasantly surprised. Sharing your things is a great way to make new friends. Offer a new friend some of your homemade cookies, a magazine, or an accessory or game, and you’ll be able to bond more quickly. Summer camp is all about going out of your comfort zone and taking risks. While you may be wary of horseback riding or archery, you should sign up for those classes precisely for that reason. Don’t limit yourself and try as many new things as possible so that you can find something you really care about in the process. Even if the activity you choose doesn’t end up being your cup of tea, you may make a new friend — or three — in the process.  If you’re not sure what to pick, try to pick an activity that is the most social, so you’d be likely to make a lot of friends. However, if there’s something you’ve really wanted to try, such as painting or woodworking, and it’s less popular with the kids, don’t let that stop you from exploring something you’re interested in. It’s fun to go outside your...


Как можно быстрее помойте загрязненный участок кожи. Помойте загрязненный участок теплой водой. Используйте мягкое мыло. Повторите, если необходимо и вытрите вымытый участок кожи насухо.

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If you’ve just gotten paint on your skin and it hasn’t yet had time to dry, treat the area right away. Once the paint has begun to set up, it will harden and solidify in place, making it much harder to remove. Paint that is still wet should wash away without much trouble. This is especially important for bigger spills, as they will be more unsightly and harder to get out once they dry. Run some warm water over the affected area. The heat of the water will loosen paint that has begun to dry, and much of it should wash away on its own. Rinsing the skin also weakens the paint’s hold as the skin grows slippery.  You may be able to completely get rid of fresh paint spots this way. Acrylic paint is a water-based emulsion, meaning they are designed to be soluble in water. Mix a mild hand soap or liquid detergent under with the water until it creates a lather. Wash the area thoroughly, applying firm pressure with the hand or washcloth. Regular dish soaps are ideal for this type of job, as they contains abrasive elements and compounds that cut through dried-on stains. If the soap and water successfully take out the paint stain on the first try, dry the area and call it a day. Otherwise, you may need to make another pass until the remaining paint fades and washes away. Try soaping up again. The surfactants in the soap combined with repeated scrubbings should be able to get out whatever’s left.


Как можно конкретнее укажите адресата письма. Четко выразите свою цель. Обобщите свои высказывания. Обратите внимание на те качества, которые у вас уже есть. Повторите свою позицию.

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If you know the name of the individual who reviews admissions applications, it's best to address the letter to that individual by name.  If you are unable to track down a specific name, you should at least try to address the reader by position. Options might include:  “Dear Admissions Counselor,” “Dear Admissions Board,” “Dear Admissions Director,”   Only use generic forms of address (e.g., “To Whom It May Concern,” “Dear Sir or Madam”) as a last resort. The first paragraph of your motivation letter should concisely summarize the rest of the letter, giving the reader an accurate idea of what to expect.  This first paragraph should only consist of one to three sentences, and you should indirectly state that you are presenting a motivation letter for your chosen program. For example, your opening line could be as simple as: "I am writing this letter to express my interest in the ABC Program of XYZ University." For the body of the letter, you need to tell the application board why you think this specific university and its program are your best option. You also need to explain why the program should accept you over other potential candidates.  Refer to the note you took previously regarding your own motivations and qualifications. Explain why the school should choose you. Describe your past academic and professional experiences as they apply to the program you're interested in. You need to provide facts here, but you also need to show how those facts affected you as a person. For example, you might mention how you reacted to the topic courses at an earlier academic level, like undergraduate school. Instead of merely stating that you took courses in the topic, describe how the content of those courses left you feeling fascinated, determined, or curious.  Explain why you chose this school, program, and location. Most universities are interested in accepting students who have a strong passion or motivation for attending. Note your professional goals and why you think this program offers you the best chance of...


Как можно меньше рассказывайте о себе. Думайте прежде, чем говорить. Больше слушайте. Вносите коррективы в свои посты в социальных сетях.

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If you’re outgoing and friendly, you might feel inclined to tell everyone your life story. However, mysterious people aren’t open books. Try to minimize the amount of things you disclose about yourself, and when you’re asked personal questions, answer them, but just with a few vague words. For example, if someone asks you about a recent breakup you went through, you might say something like, “It just didn’t work out.” This is an acceptable response, but doesn’t reveal anything private about you. This goes hand in hand with speaking minimally. Instead of saying every little thing that pops into your head, think about why you want to say what you’re thinking and only verbalize it when you need to. This will give you an air of mystery. Those who are mysterious often observe others more than they steal the spotlight. Focus on taking in your surroundings, listening to what others say, and fading into the background a bit. Not only will this make you more mysterious, but it’ll also make you a better conversationalist. When you’re really excited or upset about something, think twice before you post it all over social media. To be mysterious, you have to limit how much you disclose about yourself in person and also online. Keep your activity on social media sites like Facebook, Twitter, Instagram, and Snapchat low key. For example, “like” others’ posts on Facebook from time to time and post an occasional photo with a brief caption.


Как можно раньше начните двигаться. Растирайте область живота. Делайте несложные упражнения для ног и туловища. Жуйте жевательную резинку без сахара как минимум три раза в день. Каждый день выпивайте чашку кофе с кофеином. Если врач советует воспользоваться ректальным катетером — не отказывайтесь. Спросите у врача, когда вы можете начать есть. Не напрягайтесь, когда у вас выходят газы или вы испражняетесь.

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Your surgeon will advise you to walk as soon as you’re able. If necessary, a nurse or other medical professional will help you move around the recovery room or hallway.  Medical staff will likely help you to walk around as soon as your anesthesia wears off, or within 2 to 4 hours after surgery. Walking after surgery is essential, as it stimulates the bowels and prevents blood clots. Rubbing helps with pain and can stimulate your bowels to begin moving again. Ask your doctor about the best area to rub. If you had surgery on your abdominal area, disregard this suggestion. If you’re not able to walk, a doctor or nurse might extend your legs, then bring your knees toward your chest. They might also help you rotate your torso to the left and right. These light exercises can help your digestive tract return to normal function. Ask your doctor or nurse how to do light exercises without hurting your surgical site. Chewing gum sends nerve signals and hormones to the intestines that stimulate the muscle movements involved in digestion. There’s strong evidence that patients who chew gum after surgery begin passing gas sooner than those who don’t.  While scientists don’t understand why, sugar-free gum is more effective than gum that contains sugar. Talk to your doctor before chewing gum after surgery. In a clinical trial, patients who drank a cup of caffeinated coffee after surgery began passing gas about 15 hours before those who didn’t drink coffee. To stay on the safe side, ask your doctor if it’s safe to consume caffeine before trying coffee. In the study, coffee was more effective at restoring bowel function than tea. If you're having trouble passing gas, your doctor can relieve the pain and bloating by doing an anal catheter. They will insert a small tube into your anus to release the built up gas. While you may experience discomfort, this procedure will not hurt. Usually, medical professionals fast patients after surgery until they’ve passed gas. This means that you cannot eat until after you've passed gas....


Как можно раньше начните играть в команде и посещать лагеря. Будьте лучшим игроком в школьной команде. Стремитесь к хорошим оценкам в школе. Научитесь разбираться во всех тонкостях игры. Сделайте так, чтобы вас заметили, если хотите выиграть грант на обучение. Начните играть в университете.

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There are babies who are practically born with a basketball in their hands, and these are the kids that grow up to be the pros. It's best to start as young as possible to get in as much experience as you can. Start young and basketball will be flowing through your veins. Being on the school and community team is great, but consider attending basketball camps like Five Star Basketball Camp, National Basketball Academy, and Elite Hoops Basketball Camp. For a few hundred dollars each season, you'll work with the best of the best in your region and start honing higher level skills. In order to get noticed for the college level (your next step), you need to stick out like a speck of gold on your high school's basketball team. This doesn't mean being a ball hog – in fact, not being a team player is something that'll work against you. It simply means taking risks, going for the shot, feeding off your teammates' strengths, and making it happen. In addition to being a great player, you've also got to be coachable and easy to work with, too. If you're keeping others from playing their best, you won't get recruited. And if you have weaknesses your coach is trying to improve but your attitude keeps you from listening, you won't get recruited. Work on your skills as a player, but also work on your skills as a team member and someone who's still learning. If you're the best basketball player that ever walked this earth you may be able to get away with terrible grades, but most colleges are looking for a player who can also manage themselves academically, too. You don't have to have straight A's, but you need to prove that you can handle going to school and playing a sport at the same time. This goes for high school and college. It's your academics that are allowing you to play. And the higher your grades, the better your chances of getting a basketball scholarship (or any scholarship, for that matter). You'll be a role model and a model student that any college would want to recruit. When coaches talk about the players...


Как можно скорее выберитесь на свежий воздух. Дайте себе время передохнуть и осмотреться вокруг. Проконсультируйтесь с врачом насчет связанных с авиаперелетами головных болей.

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While it might take a while to get through baggage claim and find your way to the proper exit, fresh air or sunlight can help wake you up, alleviating jet lag. Exposure to more natural air is also important. There may be substances in the airport or airplane to which you are mildly allergic. These could trigger your headaches. Lessening exposure can help prevent headaches. Regardless of what precautions you took, most people feel a little "off" when exiting an airplane. Take it easy for 30-60 minutes to see if you start to feel better.  It might not be a good idea to drive right away. Take a cab home from the airport or have a trusted friend pick you up. Do not expose yourself to stimulants that can normally induce headaches. Caffeine, loud music, and alcohol should be avoided in the hours after a flight until you've readjusted. If your headaches are frequent or severe, you should make an appointment with your physician.  You want to make sure your headaches are caused by flying and not related to more serious medical concerns. Your doctor might also be able to recommend medications and lifestyle changes that could help alleviate your after-flight headaches. Most flight-related headaches go away within 30-60 minutes after they start. If your headache lasts longer than that, talk to your doctor.


Как можно скорее намочите простыню холодной водой с обратной стороны. Для удаления обширного пятна обработайте его перекисью водорода. Нанесите на пятно средство для мытья окон, содержащее нашатырный спирт. Для удаления обширных пятен используйте разбавленный нашатырный спирт. Попробуйте использовать пищевую соду. Попробуйте перед стиркой обработать пятно солью и средством для мытья посуды. Приготовьте собственный пятновыводитель, разведя в воде пищевую соду и перекись водорода. После удаления пятна любым из перечисленных способов постирайте простыню в холодной воде.

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Take the bed sheet off the mattress first, then rinse the stain out using cold water. Do not use hot water, as this will set the stain. Follow this step with any of the stain-removal treatments listed below. Pour hydrogen peroxide directly onto the blood stain. Wait 20 to 25 minutes, then lightly pat the residue with a paper towel. If you don't have any hydrogen peroxide at home, you can use club soda instead.  White vinegar will also work in a pinch.  Light can turn hydrogen peroxide into water. If it is very bright in your room, cover the treated area with plastic wrap, then drape a dark towel over it. The towel will hide the area from light, and the plastic wrap will prevent the towel from soaking up the hydrogen peroxide. Simply spray the window cleaner onto the stain. Wait 15 minutes, then rinse it out from behind using cold water. Fill a spray bottle with 1 tablespoon of ammonia and 1 cup (240 milliliters) of cold water. Close the bottle and shake it to mix. Spray the mixture onto the stain and wait 30 to 60 minutes. Blot up any residue with a clean cloth, then wash the sheets in cold water. Be careful with colored sheets. Ammonia may fade or bleach colored fabrics. Mix  one part baking soda with two parts water to form a paste. Dampen the stain with water, then rub the paste onto the stain. Let the fabric dry, ideally in the sun. Brush off any residue, and then wash in cold water. Talcum powder or cornstarch/cornflour will also work. Mix 2 tablespoons of salt and 1 tablespoon of dish soap. Dampen the stain with cold water first, then soak it with the soap mixture. Wait 15 to 30 minutes, then rinse  the stain out using cold water. You can also use shampoo instead of dish soap. Fill a spray bottle with 1 part baking soda, 1 part hydrogen peroxide, and ½ part cold water. Close the bottle, and shake it to mix. Spray the mixture onto the stain, wait 5 minutes, then rinse it off. Repeat 2 more times, then wash the sheets in cold water. This works best on polyester-cotton blends. Use cold water, a mild...


Как можно скорее поместите обожженный участок под струю прохладной воды. Поместите на рану охлаждающий пакет. Наложите на ожог гель алоэ вера или гель с витамином Е. Наложите неадгезивную повязку на открытую рану. При необходимости принимайте обезболивающие препараты.

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For small areas, run the injury under cool water for 5 to 10 minutes, removing any ash and allowing the pain to dull.  For larger areas, submerge the wound in a bowl or tub of water. When finished, gently blot the wound with a fresh towel to dry off.  Do not run the water at extremely cold temperatures or use ice. Doing so could damage the wound further. If necessary, remove any jewelry or other tight objects from the affected area before washing. After 5 to 10 minutes, wrap non-stick gauze or tissue over the wound and place a cooling pack or cold compress on it to reduce swelling. Keep the pack pressed onto the burn for 10 minutes at a time, or until it starts to feel uncomfortable. Do not use ice to treat the wound as doing so could cause tissue damage. To soothe the skin without causing further irritation, apply a thin layer of aloe vera or vitamin E gel to the burn. Do not use topical butters or ointments, which can inflame the area and cause further damage. While your skin recovers, apply a small amount of either substance to the burned area twice a day, keeping it hydrated and healthy. For open wounds, apply antibacterial ointment instead to prevent infection. For some burns, in particular those that have blistered over, a bandage will not be necessary. However, for burns with open wounds, cover the affected area in sterile non-stick gauze that's designed specifically for burns wounds. Make sure the material is loosely wrapped to avoid cutting off circulation to the area or further damaging the skin. If you're dealing with a large wound, or you don't have non-stick gauze, visit a doctor to have the burn professionally dressed. If your burn is causing a significant amount of pain, over-the-counter medications may be a good solution. Standard drugs like ibuprofen and naproxen should relieve pain without affecting the healing process. Avoid sprays and creams that have to be applied to the wound itself. Before taking pain relievers, read all label warnings thoroughly. If necessary, consult with your doctor...


Как можно скорее приступите к удалению пятна. Промокните пятно старой тряпкой или бумажными полотенцами. Зубной щеткой вотрите в пятно хозяйственное мыло или очиститель для ткани. Сполосните ткань холодной водой. Если пятно не исчезло, нанесите на него уксус или медицинский спирт.

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You’ll have an easier time removing the stain right after it happens than after the dye has dried and set into the fabric. If possible, treat the stain immediately. Avoid rubbing the stain, which could make it bigger. Instead, press a soft and absorbent cloth onto the stain to soak up the excess dye. The dye will ruin the cloth, so you could use paper towels instead. Use a clean part of the cloth or towel each time you blot the fabric to prevent the stain from spreading. Put a few drops of color-safe laundry detergent onto the stain if the item can be laundered. If the item can’t be laundered, spray the stain with fabric cleaner. Use a clean toothbrush to scrub the detergent or cleaner into the fabric. Continue to scrub until you don’t see any dye left in the fibers of the fabric. Pour cold water over the stained fabric or place it under running water to rinse away the detergent or cleaner and dye. Don’t use hot water, which could set the stain. Keep rinsing until all the bubbles and dye are gone. If you still see henna dye on the fabric, pour a little distilled white vinegar or rubbing alcohol onto the stain. Let it sit for up to an hour, then launder the item according to the care label. If the item is too big to launder, flush the area with cold water to remove the vinegar or alcohol. If necessary, you could scrub the fabric with the detergent or fabric cleaner again, then rinse it out with cold water.


Как можно скорее промокните чернила. Нанесите медицинский спирт или лак для волос. При необходимости повторите процесс чистым ватным шариком.

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Step one in any ink removal process is blotting.  Remove any ink that has not dried as quickly as possible by blotting it away with water-moistened paper towel.  Avoid rubbing an ink spill before heavily blotting the area. Repeat the wet-paper-towel-blotting-method several times until no more ink is transferring to the paper towel. Rubbing alcohol is one of the best cleaning agents there are.  If you already have some hairspray laying around, it will likely do the job just as well. It can be used on laminate, wood, metal, plastic and glass, as well as most other common materials.  Fully moisten a cotton ball with rubbing alcohol or hairspray.  Squeeze the excess liquid out of the ball. Simply rub an ink stain with small circular motions until it disappears.  The cotton should soak it up. Cheap hairspray is just as good as any. It's usually the case that the cheaper the hairspray is, the higher the alcohol content. Apply firm pressure to the stain while rubbing.  However, don't scrub too hard, as you'll risk damaging the finish of the table or desk you're cleaning. Remove ink from metal by applying copious amounts of rubbing alcohol directly to the metal surface of the table. Use a clean cloth to rub the stain away.


Как можно скорее разделайте тушу на месте. Выпотрошите оленя. Вскройте брюшину и вытащите кишки. Будьте осторожны с мочевым пузырем. Вытащите анус и оставшиеся кишки. Вскройте грудную клетку тяжелым ножом или пилой. Все внутренние органы, которые вы будете есть, положите в чистое ведро и сполосните. Закопайте поглубже все лишнее.

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your deer as soon as possible after you have shot it.  This is the best way to fully utilize the nutritional resources from the once-living animal.  Removing the internal organs and cooling the carcass is essential to keeping the meat from spoiling. the deer by splitting the stomach membrane, working from the bottom, or pelvis, upward. Allow only the very tip of the knife into the abdomen, so that the stomach and intestines are not ruptured. When you have split upward to the base of the sternum, reach into the abdomen and pull out the organs. Having a large container to drop them in will help keep your work area clean. Note that the kidneys and liver will usually stay attached by their supporting membranes, but if you plan to save them to eat, be careful they do not spill out with the stomach. It will look like a translucent balloon filled with yellow liquid (urine). You will need to grasp it securely, holding the urethra closed, and cut it free without allowing it to drain.  Try wrapping the bladder in a ziplock bag while it is still attached. Zip up the bag as far as it will go. Then cinch down below where you plan to make your cut with a small rubber band or zip-tie. When you make your cut, the bladder will be safely enclosed in the ziplock, even if you rupture or pierce it, saving the meat. Here, having a water hose handy in case of an accident is very helpful. With your knife, cut a circle approximately 1 inch (2.5 cm) around the anus. Pull out the rectum very gently and tie it shut with a small rubber band or a zip-tie.  This will keep any feces from contaminating the meat. Disconnect the connective tissue around the intestines and carefully remove from the body cavity. Use a large, heavy knife or a saw suitable for this task. Spread the chest open, being careful the heart doesn't drop out if you intend to save it for food. Pull out the lungs and heart, as well as the wind pipe and esophagus, then rinse the body cavity thoroughly. The liver, as well as possibly the heart and kidneys are edible, but will...


Как можно скорее свяжитесь с ближайшим центром реабилитации диких животных или лесничеством. Подготовьте для птенца клетку или контейнер. Попробуйте определить, к какому виду относится птенец. Составьте рацион для птенца. Начните кормить птенца. Подготовьте птицу к возвращению в природную среду.

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The goal is to get the bird into the hands of experts as soon as possible. See if they are willing to take in the bird. While organizations like this may not have room for every common species, they may have the facilities to raise orphaned fledglings of rare or endangered species. If no wildlife rehabilitator is available in your area and you are on your own, you may be able to contact a national or state level organization that can give you help. Make sure the fledgling cannot escape or injure itself in the cage. The bird should have plenty of room and should be placed in a warm and safe room away from predators.  Cover the bottom of the cage with soft padding. Make sure it is in a warm and calm space. Do NOT put a dish a water in the cage. Baby birds get all the water they need from the food they eat. A bowl of water is just a hazard that the bird might drown in. Before you care for the bird you will need to know what kind of bird it is and what it needs to survive. Different types of birds have different diets, so you should find out what the bird eats before you feed it. Note that feeding the incorrect food can cause the bird serious illness.  If you can't identify the bird off the top of your head, look at a book of birds that live in your area. Look up the bird type online to identify the bird and to see how to take care of it properly. It is incredibly important to feed a baby bird the right food. Some species eat mainly fruit and insects whilst others can be fed only special formula. This depends highly on what kind of bird you have and how old it is.  Once you've identified your bird, protein eating birds can be fed a mixture of baby bird food blended with meal or earth worms. Fruit eaters can be fed crushed fresh native berries like blueberries, blackberries,and raspberries in addition to baby bird formula. Most pet stores carry baby bird formula mix. Once you figure out the fledglings nutritional needs, you can use a small baby spoon or straw with the end cut like a scoop and gently feed the bird...


Как можно скорее свяжитесь с человеком, с которым у вас назначена встреча. Позвоните, чтобы отменить встречу лично, если сообщаете об этом в последний момент. Принесите искренние извинения. Кратко поясните причину отмены. Дайте человеку понять, что вы цените его время.

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The longer you wait to cancel your appointment, the more you are inconveniencing the person you are meeting with. Giving plenty of notice will show that you respect them and their time. If you are giving less than a day’s notice, you should call the person your appointment is with directly. Emailing, texting, or having an employee notify them for you can come off as inconsiderate when you are inconveniencing them with a last-minute change. Even if you are giving plenty of notice, let them know you are sorry for canceling the appointment. They may have given up other plans to meet with you, and you may have caused them an inconvenience by canceling.  A brief, simple apology is enough, like “So sorry I can’t make it work this time.” Avoid using vague language or saying that you “might” not be able to make the appointment. It’s better to be straightforward and honest. If you have a good reason, like travel problems or a sickness, simply let them know that’s why you had to cancel. If you have a less acceptable reason, like you just forgot about the appointment or accidentally double-booked yourself, give a general explanation such as “Something came up that I can’t get out of.”  There’s no need to go into great detail about why you are canceling, even if you’re being honest. Elaborating too much can make it seem like you’re making something up.  Never say that “something more important came up,” or anything to that effect. Don’t make up excuses. You’ll run the risk of the other person finding out you weren’t honest, which could worsen the situation. Make sure to emphasize that you appreciate them scheduling the appointment with you, and that you regret having to cancel. Make it clear that you recognize their time is not unlimited. This is especially important if the other person was meeting with you as a favor, like a professional in your field with more experience.


Как можно скорее согрейте обмороженный участок. Если есть необходимость, примите обезболивающие препараты. Согрейте обмороженный участок в теплой воде. Не стоит пользоваться обогревателями, каминами или грелками. Наблюдайте за обмороженными участками. Не допустите дальнейшего повреждения тканей.

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As soon as you notice the frostbitten areas on your body (most commonly on the fingers, toes, ears, and nose), you should take steps to warm them up. Tuck fingers/hands into your armpits, and hold dry gloved hands over your face, toes, or other areas of the body to add heat. If you have any on, remove your wet clothes as these will prevent your temperature from rising. If you’re suffering superficial to severe frostbite, the rewarming process may be painful. To prevent further suffering on your part, take an NSAID (nonsteroidal anti-inflammatory drug) pain reliever such as ibuprofen. However, do not take aspirin, as it may keep your body from healing effectively. Follow the bottle instructions for dosage amounts. Fill a basin or bowl with water at a temperature between 104-107.6 degrees Fahrenheit (40-42 degrees Celsius). Water at a temperature of 104.9 (40.5 degrees Celsius) is considered ideal. Do not use temperatures above these, as this could burn the skin and cause blisters. If it is available, add antibacterial soap to the water to help prevent infection. Submerge the affected area for 15-30 minutes.  If you do not have a thermometer handy, test the water by placing an uninjured area such as a hand or elbow in the water. It should feel very warm, but still tolerable. If the water is painfully hot, cool the water a little bit.  If possible, use circulating water rather than still. A whirlpool bath is ideal, but even using running water would work. Do not allow the frozen area to touch the sides of the bowl or vessel. This could cause damage to the skin.  Do not rewarm the area for less than 15-30 minutes. As the area thaws, you may experience severe pain. However, it is important to continue rewarming the area until it is fully thawed. If you stop the rewarming process too early you could cause further damage.  For severe frostbite, you may need to rewarm the area for up to an hour. These heat sources are too difficult to control and will not supply the sort of gradual heat needed to treat frostbite....


Как можно скорее создайте шахтерскую базу. Делайте взрывчатку. Сделайте вход и выход.

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To survive, gather food and water and then jump straight to digging. In multiplayer mode, especially with Friendly Fire switched off, players tend to kill other players to get their loot; ammunition and weaponry will be hard to find.  You will last a lot longer if you create a good underground bunker. Make sure to block up your entrance to avoid other players from discovering your hide out. Explosives such as Tin Land Mine and Pipe Bomb are good weapons. You can throw pipe bombs at players or zombies, while the tin land mine is a ground-based explosive which can be strategically placed on any flat surface except water.  Tin Land Mine: You need 1 Scrap Metal, 1 Gunpowder, and 1 Candy Tin Can. To craft, just place the three materials in the middle of the craft window from top to bottom, scrap metal, Gunpowder and candy tin can, respectively. Pipe Bomb: You only need 1 Plant Fiber, 1 Gunpowder and 1 short Iron Pipe. Short Iron Pipe can be found in air conditioners or can be crafted from Forging Iron. To craft a Pipe Bomb, place the Gunpowder in the very center of the craft window, Plant Fibers above it and the Short Iron Pipe below. If you plan on spending a lot of time underground, you should consider having to openings to your mine. While this can be a little more difficult to defend, it can greatly increase your chance of survival if one entrance is blocked. Use land mines to defend the exit you are least likely to use, and make sure that it is well-disguised.


Как он реагирует, когда вы говорите о себе или своих проблемах? Доверите ли вы своему другу секрет? Остерегайтесь приятелей, которые вас используют или общаются с вами только тогда, когда это им удобно. Ожидайте от настоящего друга поощрений, а не осуждений. Обращайте внимание на реакцию друга, когда с вами происходят хорошие вещи. Ставит ли он вас в приоритет, даже когда он состоит в романических отношениях? Остерегайтесь друзей, которые проявляют излишний интерес к вашей личной жизни. Остерегайтесь друзей, которые пытаются контролировать вас с помощью изысканных подарков. Что вы чувствуете после времяпрепровождения с другом?

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A bad friend is only going to be interested in talking about themselves and won’t want to spend time listening to you. Pay attention to if they interrupt you often or respond by making the conversation about them and their experiences.  A good friend will ask you how you are and initiate a conversation about your life. Good friendships are reciprocal, meaning that you both get to share about yourselves and get encouragement from the other person. It may be that your friend doesn’t even realize they’re doing this! Try gently calling them out the next time this happens. You could say something like, “I really need to vent about my week but feel like you want to talk about other things,” and see how they respond. If you hesitate to share secrets with your friend because you’re worried they’ll gossip about you, that’s a sign that they aren’t trustworthy and something inside of you is telling you to be careful. Pay attention to how they act with your secrets—do they protect them or do they let things slip? A true friend will make time to hang out just because they like you. A bad friend will try to get something out of you when you spend time together. Watch out for these signs that a friend is using you:  Only wanting to hang out when they need a ride somewhere Constantly asking you to loan them money when you go out but never paying you back Asking you to lie to their parents and cover for them while they do something else Spending time with you only when you’re around other specific people Hanging out with you because all their other plans canceled Pressuring you to do things you’re not comfortable with While a good friend is honest, they’ll also support you and want to see you succeed. A bad friend will bring up past mistakes, make you doubt yourself, and be judgmental when you try to do something new or different. For example, if you tell your friend you want to try out for the basketball team and they say, “Do you really think you should? You’re not in very good shape and are too short,” that isn’t...


Как она разговаривает с вами? Обратите внимание на психологические манипуляции. Угрожает ли вам ваша жена или девушка? Часто ли ваш партнер пытается вас контролировать? Применяла ли она когда-нибудь физическую силу? Имейте в виду, что насилие также может носить сексуальный характер. Повторяются ли эти взаимодействия с определенной периодичностью?

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Abuse from a partner can come in several forms beyond the physical abuse many people often think of when hearing the term domestic abuse. Your partner’s verbal interactions with you would be considered abusive if she:   Calls you names, insults you or belittles you Blames any outburst on you and says you deserve to be treated this way Intimidates you into not seeing family or friends by yelling or making threats Turns the blame on you whenever you try to bring up a problem (For example, you try to tell her that she's hurt your feelings, and somehow you end up being the one apologizing) Belittles you by accusing you of being gay or unable to perform sexually in front of others to hurt you Engages in behaviors that attempt to isolate you and keep what happens at home a secret In gaslighting, your partner manipulates you to try to get you to doubt your own sanity, and rely on her for knowing what is and isn't real. She may accuse you of making things up or overreacting, and try to make you believe that you can't tell fact from fiction.   Saying "I never said/did that" or "that never happened" Moving things around, and denying that anything has changed Telling you to stop overreacting when you mention a problem Calling you crazy or a liar (She may also say this about you to other people, to try to make them not listen to you) Threatening behaviors can be very subtle or in-your-face obvious. The threat may be physical, emotionally-based or tied to sex. Examples of behaviors that would be considered threatening would include:  Telling you if you try to leave she will call the police to have you arrested for domestic violence or some other sort of crime you did not commit. Using your fear of losing contact with your kids to keep you in the home by telling you that you will never see your kids again if you act in a way she does not like. Not allowing you to have contact with your family or friends unless you agree to her demands or cover up arguments you have had. Threatening to harm herself or someone else if you...


Как ответить на вопрос, как дела, на разных языках.

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Afrikaans: Dit gaan goed, dankie (good).Dit gaan nie so goed nie (bad).  Bengali: আমি ভালো আছি (aami valo acchi) fine / আমি ভালো নেই (aami valo nei) not good.  Cambodian (Khmer): សុខសប្បាយ (Sok-Sa-Bay) / មិនល្អទេ (Min-La-Or-Te).  Cantonese: 我幾好 (Ngo gei ho) / 我唔係幾好 (Ngo mmm hai gei ho).  Finnish: Olen kunnossa (good). En ole hyvä (bad).  French: Je vais bien (good). Je vais mal (bad). Comme ci, comme ça (so, so)  German: Es geht mir gut (good). Es geht mir schlecht (bad).  Japanese: I am fine: Hai, genki desu. / I am very fine: Genki ippai desu. / I am not fine (informal): Yoku nai. I am not fine (formal): Yoku arimasen.  Krio: ah no well/ gud.  Latin: Bene sum (good). Male sum (bad).  Malay: Saya sihat (good). Saya tidak sihat (bad).  Mandarin Chinese: 我很好/不太好 (Wo Hen Haw)(good). (Wo Bu Tai Haw)(bad).  Norwegian: Det går ----- *bra=good *greit=ok *ikke så bra=dårlig  Portuguese: Estou bem.  Romanian: Sunt bine (good). Nu sunt bine (bad).  Sinhalese: Mama hondin (good). Mama etharam hondin nemei inne (bad).  Spanish: Estoy bien (good). Estoy mal (bad).  Swedish: Jag mar bra (good). Jag är inte bra (bad).  Telugu: Nenu baagunnaanu (good).   Turkish: iyiyim (good) iyi değilim / kötüyüm (not good)  Urdu: Theek  Vietnam: Tôi khỏe (good)


Как партнер реагирует на близость? Партнер перекручивает ваши слова. Разговоры о ваших недостатках. Как часто партнер интересуется вашей жизнью? Вы бываете вместе во время важных событий?

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Commitment phobes may seem to respond well to affection when you are together, such as by responding well to compliments and holding your hand. They may even allow themselves to be vulnerable with you, such as by sharing personal things like hopes, fears, and dreams. However, these behaviors are forms of emotional closeness, which can be frightening to someone who has a commitment phobia.   After having a nice date with someone who is afraid of commitment, you might not hear from them for a while. This could be because the person is upset by how close they allowed themselves to get during the time they spent with you. However, keep in mind that all people crave emotional connection. The reason that the person may have been vulnerable or affectionate with you might have been out of this need. It just might have been too frightening for the person and they may have felt the need to avoid talking to you for a while after. Think about conversations you’ve had with the other person where you’ve brought up their behavior or something that upset you. If they turned things around on you and made it your fault, then they are displaying commitment phobic behavior.  For example, they may say you are oversensitive if you get upset they won’t let you meet their friends. You may be a drama magnet if you are upset they didn’t show up for your day. You are clingy if you want to spend more time with them. Watch out for sentences like, "You are so oversensitive" or "You're being ridiculous. You're making something out of nothing" or "You're too clingy. Why are you messing everything up?" Commitment phobes have a tendency to start analyzing the person they’re with after they start dating them. This leads to an obsession with negative traits, where they find all the problems with the person and ignore all the positive qualities. They want an ideal partner, which doesn’t exist.  Listen for the person to start pointing out your “negative traits” or things they think are wrong with you. For a commitment phobe, this helps them...


Как перемножать числа, используя их логарифмы. Найдите логарифмы чисел, которые вы хотите перемножить. Сложите эти числа, чтобы найти логарифм решения. Воспользуйтесь антилогарифмической таблицей, чтобы найти решение исходной задачи.

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We know that 10 * 100 = 1000. Written in terms of powers (or logarithms), 101 * 102 = 103. We also know that 1 + 2 = 3. In general, 10x * 10y = 10x + y. So, the sum of the logarithms of two different numbers is the logarithm of the product of those numbers. We can multiply two numbers of the same base by adding their powers. Use the method above to find the logarithms. For example, if you want to multiply 15.27 and 48.54, you would find the log of 15.27 to be 1.1838 and the log of 48.54 to be 1.6861. In this example, add 1.1838 and 1.6861 to get 2.8699. This number is the logarithm of your answer. You can do this by finding the number in the body of the table closest to the mantissa of this number (8699). The more efficient and reliable method, however, is to find the answer in the table of anti-logarithms, as described in the method above. For this example, you will get 741.1.


Как переспросить, что сказал человек.

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in different languages.   Afrikaans: Ekskuus? / Kom weer? / Sê gou weer? / Wat het jy gesê?  Bengali: আপনি কি বললেন? (aap ni ki bol len?) or simply (ki bol len?)  Cambodian (Khmer): អ្នកនិយាយអ្វី? (Nek-Niyay-Ar-Vey).  Cantonese: 你講乜嘢? (Nei gong mut yea?).  Dutch: "Wat zegt u?" or "Kunt u dat herhalen?"  Estonian: Mida sa ütlesid? / Mis sa ütlesid?  Finnish: Mitä sanoitte?  French: Qu'est-ce que vous avez dit? Or simply Pardon?  German: Was haben Sie gesagt?  Hebrew: Ma Ata Amarta?  Icelandic: Hvad sagðirðu? (Kvath sahgthirthu?)  Japanese: Nan to ii mashita ka?  Krio: Wetin yu say?  Latin: Quid dixisti?  Malay: Apa yang telah kamu katakan?  Malayalam:ne entha paranje?  Mandarin Chinese: 你说了什么？ (Ni Shuo Le Shen Me?)  Norwegian: Hva sa du?  Persian:چی فرمودید؟(chi farmudid?)  Portuguese: O que é que disse?(formal)/ O que é que disseste?(informal)  Romanian: Ce ați spus?/Ce ați zis? (formal) Ce ai spus?/Ce ai zis? (informal)  Russian: Что ты сказал? (Chto ti skazal?)  Serbian: та сте рекли?  Sindhi: Cha Chayo Tawhaan?  Sinhalese: Mokakda oya kiwwe?  Spanish: Repite, por favor.  Swedish: Vad sa du?  Tagalog/Filipino: Ano'ng sinabi mo? or Ano yung sinabi mo?  Telugu: yemannaru?   Tamil Enna sona?  Turkish: Ne dedin sen?  Urdu: Aap nay kia kaha?


Как показано ниже, подготовьте кружочки из цветов или цедры: В миску на 2.3 литра из кувшина налейте воды до половины. На цветы в миске положите другую миску на 950 мл и дайте ей «утонуть» в большой миске. В миску на 950 мл насыпьте кубики со льдом. Поставьте скрепленные миски в морозилку на 30 минут. Если нужно, достаньте из морозилки и добавьте больше цветов в отверстия по бокам. Поставьте назад в морозилку. На следующий день достаньте из морозилки. Уберите верхнюю миску. Поставьте чашу изо льда на тарелку или в форму. Подавайте к столу.

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For real flowers, choose edible ones. See How to choose edible flowers for ideas of what to choose; you could choose a mixture of flowers or just one type, such as rose petals. Wash the flowers and pat dry.     For silk flowers, choose ones that have non-toxic dyes. If you can't ascertain this, don't use them unless the bowl is going to be used for non-food purposes (such as for holding cans of drink).     For citrus rounds, choose suitably sized oranges, limes, lemons, etc. and cut into perfect round sections. Cut enough to go around the bowl.    Place the flowers across the top of the water so that it's completely covered. If using citrus rounds, see next step. The water should shift up the side gap, which will be about 1 inch (2.5cm) in thickness. The flowers will be caught both underneath and along the sides of the bowl as well; add more flowers to the gap, pushing them in with the wooden skewer. It can be as packed with flowers as you like, or left more sparse.  If you're using citrus rounds, this is the time to slip them into the gap at equal intervals around the gap. Use the wooden skewer to align the citrus rounds.     Large globs of poster tack can be rolled up and stuck between each bowl edge to maintain an exact distance. You'll need to mold the tack over the rims to keep it in place.    Put freezer tape across the bowls to hold them in place. Alternatively, use crepe bandage––tie two lengths of crepe bandage around the outside bowl and tie tightly at the top of the bowls. The second bandage should be placed at a right angle to the first bandage for best results.  Or, simply reposition the flowers or citrus rounds if they've slipped in directions that aren't so aesthetically pleasing. If adding more flowers or rounds to already frozen edges, wet them a little for added stickiness.    It's recommended that you check a few more times to reposition flowers or rounds as needed. Then, leave to freeze overnight. Take off the tape and scoop out the ice cubes. Leave on a towel for a few minutes. It might...


Как правило, рубашки на пуговицах вправляются всегда. Поло и майки обычно не заправляют. Всегда заправляйте рубашку, если вам предстоит официальное мероприятие. Вправляйте рубашку на бизнес-встречи. Заправляйте рубашку на мероприятия, где важно выглядеть стильно. Если мероприятие неофициальное, не заправляйте рубашку.

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Though there are no hard and fast rules when it comes to fashion, the vast majority of dress shirts are designed to worn tucked-in. Because of this, if you want to look as good as possible, you'll usually want to have your dress shirt tucked in with one of the methods above. While there are plenty of casual situations where it's just fine to wear an unbuttoned, un-tucked shirt with a tee underneath, it's hard to look better with this approach than you would by simply tucking your shirt in. ’’Always’’ tuck in dress shirts that hang past your hips. In these cases, the extra material can make your shirt look a bit like a flowing nightgown or even a dress, which will rarely be the sort of impression you'll want to make. Just as most dress shirts are made to be worn tucked, most polos and tees are meant to be worn un-tucked. When properly-fitted, these sorts of shirts should hang right up against your belt or the waist of your pants. You can tell this by looking at the way the bottom of a polo or tee differs from the bottom of a dress shirt — most will have a flat bottom edge, rather than long shirttails in front and in back. The exception here is when you have to wear an exceptionally-long tee or polo. In these cases, tucking the extra material in usually makes you look a little better. You can tuck in normal-length polos and tees as well, but this can sometimes give them an overly-tight appearance. When you're wearing a dress shirt, there are certain situations in which it's always advisable to tuck your shirt in. For instance, leaving your shirt un-tucked at many formal events or celebrations can be seen as a breach of etiquette bordering on disrespect. Below are just a few examples of the types of situations where you'll always want to have your shirt tucked in:  Weddings Graduations Religious ceremonies Funerals Court appearances In the business world, some situations will almost always call for a tucked-in shirt. Some of these situations are unique to certain jobs that demand formal behavior, but some, like...


Как предложить человеку сесть на разных языках.

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Afrikaans: U kan maar sit. (Formal) / Jy kan maar sit. (standard)  Bengali: আপনি বসতে পারেন । (aap ni bosh-tey pa ren)  Cambodian (Khmer): អ្នកអាចអង្គុយបាន (Nek-Arch-Ang-Kuy-Ban).  Cantonese: 你可以坐低 (Nei ho yi cho dai).  Dutch: U kunt gaan zitten.  Estonian: Sa võid istuda.  Finnish: Voit istuutua.  French:  Vous pouvez vous asseoir.  German: Sie können sich hinsetzen.  Hebrew: Ata yahol lashevet.  Japanese: Dozo o kake kudasai.  Krio: Yu kin sidom  Latin: Sedeas.(You may sit.)/Sedeas si placeas.(You may sit if you please.)  Malay: Awak boleh duduk.  Malayalam: nieke erikian patuim  Mandarin Chinese: 你可以坐下了。 (Ni Ke Yi Zuo Xia Le.)  Norwegian: (Polite: Vær så snill å...)Sett deg ned  Persian: میتوانید بنشینید(mitavaanid beneshinid)  Portuguese: Pode-se sentar.(formal)/ Podes-te sentar. (informal)  Romanian: Puteți să vă așezați./Puteți să luați loc. (formal) Poți să te așezi./Poți să iei loc. (informal)  Russian: Вы можете сесть. (Vi mozhetye sest)  Sindhi: Tawhaan Wehi Saghho Tha.  Sinhalese: Oyata waadi wenna puluwan.  Spanish: Puedes sentarte. (or, formally: puede sentarse) Swedish: Slå dig ner.  Tagalog/Filipino: Maari kang maupo or Maupo ka.  Telugu: Miiru koorchovachu   Tamil Okkaru  Turkish: Oturabilirsin.  Urdu: Aap Baith saktaiy hain


Как признаться в любви.

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Afrikaans: Ek is lief vir jou!  Bengali: আমি তোমাকে ভালোবাসি (aami to-ma-key valou bashi) Informal  Cambodian (Khmer): ខ្ញុំស្រលាញ់អ្នក? (Nhom-Sro-Lah-Nek).  Cantonese: 我愛你 (Ngo ngoi nei).  Dutch: Ik houd van je(formal) or Ik hou van je  Estonian: Ma armastan sind.  Finnish: Minä rakastan sinua  French: Je t'aime. Je t'adore.  German: Ich liebe dich.  Hebrew: Ani ohevet(Change to Ohev if from Male) otha(From Female To male). Ani ohev(Change to ohevet if from Female) otah(From Male To Female).  Japanese: Aishiteru.  Korean: 사랑해 (Sa-rang-hae)   Krio: ah lek you bad bad wan  Latin: Te amo.  Malay: Saya cintakan awak  Mandarin Chinese: 我爱你 (Wo ai ni).  Norwegian: Jeg elsker deg. (to a spouse/girlfriend/boyfriend) Jeg er glad i deg. (to family/friends)  Persian:دوستت دارم(dustat daaram)  Portuguese: Eu amo-te / Eu te amo (most common)  Romanian: Te iubesc!  Russian: Я тебя люблю. (Ya tebya lyublyu)  Sinhalese: Mama oyata aadarei.  Spanish: Te quiero. (to friend/boyfriend/girlfriend)  Te amo (to family/spouse) Swedish: Jag älskar dig.  Tagalog/Filipino: Mahal kita or Iniibig kita.  Telugu: నేను నిన్ను ప్రేమిస్తున్నాను (nenu ninnu premistunnanu)   Tamil Ennku onna romba peddikum  Turkish: (to family or friends) Seni seviyorum. (To boyfriend or girlfriend) sana aşığım  Urdu: Main Ap say mohabut Karta hoon (Infact "I love You" is more common than this)  Vietnamese: Tôi yêu em (倅要㛪)


Как протекает заражение вампиризмом? Примите зелье исцеления болезней. Помолитесь в святилище. Попросите Дозорного Стендарра исцелить вас.

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You can contract sanguinare vampiris when fighting vampires. There is a three in-game day window to cure it before its symptoms manifest into full-fledged vampirism. Once fully infected with vampirism, these cures will no longer be viable and you will need to See Falion.  You will see a message in the lower corner that you have contracted sanguinare vampiris if it occurs. You can always use one of the basic cures after fighting vampires to be safe. If you begin to see messages that you hunger for blood or your skin burns in the light, then these cures will no longer be sufficient. These can be found commonly throughout the world and purchased in alchemy/potion shops or crafted. Silver hand and Vigilants of Stendarr also frequently drop these potions when killed.  Shop supplies are semi-random and will not always have cure disease potions in stock. For crafting, Charred Skeever Hide, Felsaad Tern Feathers DR, Hawk Feathers, Mudcrab Chitin, Vampire Dust all have the cure disease property. Any shrine will cure all diseases. These can be found throughout the world - most commonly in the temples of major cities. They can be found roaming around the world, but can always be found at the Hall of the Vigilant. This is an isolated building south of Dawnstar.


Как сказать "спасибо" на разных языках.

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Afrikaans: Dankie (standard).  Bengali: ধন্যবাদ (Dhon-no-baad).  Cambodian (Khmer): អរគុណ (Ar-Kun).  Cantonese: 多謝 (Doll jie).  Dutch: Dank u (formal). Dank je (informal).  Estonian: Aitäh.  Finnish: Kiitos.  French: Merci.  German: Vielen Dank (formal). Danke (informal).  Hebrew: Toda Raba.  Icelandic: Takk (Tahck).  Italian: Grazie.  Japanese: Domo arigato (formal). Arigato (informal).  Korean: Kam-Sam-Ni-Da.  Korean:고맙습니다 (Koh-mahp-soom-ni-da)  Krio: Tenki.  Latin: Gratias ago.  Malay: Terima kasih.  Malayalam: നന്ദി (Na-nni).  Mandarin Chinese: 谢谢 (Shyieh, Shyieh).  Norwegian: Takk/Tusen takk/Takk skal du ha.  Persian:متشکرم (moteshakkeram).  Portuguese: Obrigado (male)/obrigada(female).  Romanian: Mulțumesc (formal). Mersi (informal).  Russian: Спасибо (spa-SI-ba).  Serbian: Hvala.  Sindhi: Meherbaani. (مهرباني)  Sinhalese: Sthuthi.  Spanish: Gracias.  Swedish: Tack.  Tagalog/Filipino: Maraming salamat.  Tamil (தமிழ்): Nandri (நன்றி) .  Telugu: ధన్యవాదాలు (dhan-ya-vaadhalu).  Turkish: Teşekkürler.  Urdu: Shukriya (شکریہ).  Vietnamese: cám ơn (感恩)


Как сказать, что вы рады кого-то видеть, на разных языках.

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Afrikaans: Dit was lekker om jou te sien!  Bengali: তোমাকে দেখে খুশি হলাম (toma-key dey-khey khu-shi holam).  Cambodian (Khmer): រីករាយដែលបានជួបអ្នក (Rek-Rey-Del-Ban-Chub-Nek).  Cantonese: 好高興見到你 (Ho go hing gin duo nei).  Dutch: Het was leuk om je/u te zien.  German: Es war nett, Sie zu sehen.  Hebrew: Tov lir'ot ____(Otha if to male. Otah if to Female).  Japanese: Yokoso. /Hisashi buri (It's been a long time)/Hajimemashite, yoroshiku onegai shimasu. (It is our first time. Let us be cordial with each other. Said when you meet the first time.)  Krio: good fo watch yu (pronounced waach).  Latin: Te spectare gaudeo.  Malay: Gembira bertemu dengan awak.  Mandarin Chinese: 很高兴见到你。 (Hen Gao Xing Jian Dao Ni?)  Malayalam:Ninne kandathil enikku santhosham undu.  Norwegian: Hyggelig å møte deg/Hyggelig å se deg.  Persian:از ملاقات شما خوشحال شدم(az molaaghate shomaa xosh haal shodam).  Portuguese: Bom te ver!  Romanian: Încântat (f. încântată) să vă văd. (formal) Încântat (f. încântată) să te văd. (informal)  Sinhalese: Obawa dakinna labeema sathutak.  Spanish: Encantado(/a if you are female, 'I am thrilled to meet you) a conocerte(/se if you want to be formal). /Mucho gusto. Swedish: Trevligt att träffas.  Tagalog/Filipino: Masaya ako na nakita ka.  Urdu: App say mil kar acha laga.  Telugu: Mimmalni kalavatam santhoshamuga undhi (Im happy to meet you)


Как следует вымойте горшки горячей водой с мылом. Смешайте почву и удобрение для овощей. Постелите на дно горшка стекловолокно. Насыпьте в поддон для горшка гальку. На 1/3 заполните горшок почвенной смесью.

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Even if you’ve bought pots from the store, it’s important to sanitize them completely before planting. Add a squirt of dish soap into each pot and then fill it up with hot water. Let it soak for a minimum of 5 minutes before completely rinsing it out with fresh water to remove all soap residue. Then let your pots dry completely before you use them.  Cleaning your pots helps to reduce the possibility of harmful bacteria or insect eggs infecting your new plants. Repeat this process every time you plant something new in a pot. Purchase an all-purpose potting soil at your local gardening center. While you are there, buy a bag of vegetable fertilizer as well. Follow the directions on the fertilizer bag and mix it into the potting soil. Don’t ever plant using soil directly from the ground. It could contain bacteria or pests that might damage your tomato plants or seedlings. Get a small roll of fiberglass or plastic window screening from your local hardware store. Use industrial scissors to cut a piece out of the screen. It should be slightly larger than the size and shape of the bottom of your pot. Then, position the screen inside the pot. Adding a screen to the bottom of your pot will keep the soil from draining out with the water. This keeps more nutrients close to your tomato plant's roots, too. Add them in until you’ve created an even layer in the bottom of your saucer. Then, place your pot on top of the saucer and rocks. Check to make sure that your pot is level and sturdy. The rocks create air gaps in between the underside of your pot and the surface it sits on, which allows water to drain out more thoroughly. For a 15 US gal (57 L) pot, you should cover the bottom 6 to 8 inches (15 to 20 cm) with soil. This leaves plenty of room for you to place the plant and then surround it with additional soil. If you add too much soil initially, you may expose too much of your plant to the sun, which can harm it. If you are planting tomato seeds, add potting soil until you get .5 in (1.3 cm) from the top of the pot....


Как следует вымойте клубнелуковицу слегка теплой водой. Выройте для клубнелуковицы небольшую ямку. Опустите банановую клубнелуковицу в почву и присыпьте корни. Поливайте дерево.

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It's important that you rinse the banana corm before planting it to remove any pests that might be on it. Rinsing the corm will also help remove any bacterial or fungal growth. Fill your pot with the soil that you purchased from the gardening store. Use a spade to dig a small hole in the center of your pot about three inches (7.62 cm) deep. You may have to dig a deeper hole to accommodate the size of your corm. Make sure to leave enough space around the corm so that you can plant it deep into your pot. To test this, place your corm in the hole and make sure that the top 20% of the corm sticks out of the hole. This portion of your tree should remain exposed until new leaves start sprouting. Once the corm is planted, fill in the gaps on the side with soil. Take your corm and place it in the hole that you just dug, roots side down. When planting your corm, make sure that it's 3 inches (7.5 cm) from the sides of your pot all around it so that the roots have room to grow. The top 20% of your corm should be exposed until the banana tree starts to grow leaves. When shoots or suckers start to grow from your corm, you can cover the rest of the corm with compost. Water your plant thoroughly with a hose when you first plant it, saturating all of the soil surrounding the corm. Bring your tree outside and allow the water to drain through the drainage holes. After this initial watering, you can use a watering can to keep the soil moist, but not overly wet. Do not put your pot on a saucer because the pool of water can lead to bacteria and rot.


Как следует выспитесь. Вкусно поешьте. Расслабьте тело. Воссоединитесь с друзьями и семьей. Избегайте чувства вины.

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If you've been exhausted or not sleeping, your day off should be spent in bed, resting your body and brain. You don’t need to sleep the whole time if you don’t want to, but you should definitely allow yourself to rest a few more hours than usual.  Don’t forget to disconnect the alarm. Once you're awake, take a long and warm bath to relax your muscles. If doing chores and housework will make you feel a little saner on your day off, go for it. A mental health day doesn’t mean that you have to just sit around relaxing.  In some cases, restoring order to your surroundings will bring you to a place of peace. You’ve been working so much that you have eaten your sandwiches in front of your computer for the last four months. It’s time to go to a restaurant and enjoy a lazy lunch with a friend. Go for a healthy meal and don't eat too much if you don't want to feel sleepy during the whole afternoon. Office work is stressful for the body and the spirit. There are several activities which will allow your muscles to stretch and your mind to relax. Here are a few suggestions:  There’s nothing like sport to make you spend some energy and stretch in a fun way. Try to pick a sport you like and avoid injuries! Go for a massage to feel truly relaxed and pampered. Aromatherapy is a good alternative. It is relatively cheap and can make you feel very good. If work has taken you away from the ones you love, spend the day making time to be with those important folks.  For example if you’ve been working endless hours, seven days a week and haven’t had a chance to spend time with your daughter, plan an entire day around what she wants to do. You can also combine a few nice activities at the same time. Why not having a go at a good restaurant with your friends before heading for a massage with your family? If you're a workaholic, you will probably feel uncomfortable or guilty during your day off. Brush this feeling aside. Everybody deserves a day off once in a while and should be allowed to relax.  Remember that you need to care for...


Как следует завтракайте. Наперед планируйте обед и ужин. Не забудьте сбалансировать свои перекусы.

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Keep your morning meal balanced with enough food to represent a variety of food groups and start your metabolism working for the day.  Start with milk and cold or hot cereal, then top with pieces of fruit and nuts or seeds to create an easy breakfast that contains grains, dairy, fruit, and protein. Avoid sugary cereals or sweetened fruits. For a hot breakfast, try an omelet with two eggs or ½ cup of egg substitute; ½ cup of vegetables (like chopped broccoli, bell pepper, and onion, for example); and 1 ounce of reduced-fat cheese. Serve with a whole grain English muffin. Buy ingredients for healthy meals for the week ahead of time. Prep several portions of food to eat throughout the week, or eat dinner leftovers for lunch the next day, for a way to save time but still eat well.  For a quick lunch, try a sandwich with two slices of whole grain bread, lettuce, onion, tomato, a slice of low-fat cheddar cheese, and a few slices of lunch meat. A side salad with two tablespoons of salad dressing and a single cup of 100% fruit juice could complete the meal. For a simple balanced dinner, try 1 cup of cooked carrots, 1 cup of steamed string beans, 1 cup of cooked brown rice, and a single grilled pork chop. Water or low-fat milk could serve as a healthy drink. When planning meals and shopping for ingredients, reduce or eliminate pre-packaged or prepared foods, sodas, salty snacks, and dessert foods. You're more likely to make balanced meals when healthy, whole foods are on hand, without substituting for easy processed foods. Don't forget to make snacks between meals as balanced as possible. You may not include all food groups in every small snack, but each snack should contain more than one type of food.  For example, try a snack of apple slices and celery sticks with peanut butter to dip them in for a healthy snack that contains, fruit, vegetables, and some protein and oil. Eating snacks can be a great way to get a full day's worth of balanced nutrients if you get hungry between meals or have trouble eating substantial...


Как следует завтракайте. Наслаждайтесь обедом и ужином! Записывайте подходящие рецепты, чтобы у вас был широкий выбор.

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Some people think of breakfast as something they grab as they run out the door, while others believe it is the most important meal of the day, and has to have enough calories to get the day started. Recognize your own tendencies and interests, and make meals that are right for you. Consider these options when making Breakfast:  One piece of fruit. Porridge – oats or rice cereal. Yeast-free bread or rice cakes. Egg with avocado and tomato. Cottage cheese. Do you need to bring food with you to work? Are you cooking for two (or more) at home? Some people like to eat small amounts and just snack a lot, while others want to have a nice big plate of food at dusk. Get to know what you really want to eat. Consider these options for lunch or dinner:  Lentil soup. Any meat with plenty of vegetables. Vegetable stir fry with brown rice. Cold chicken with cottage cheese. Potato salad. Hummus sandwich on pita bread. Avocado sandwich on sourdough bread. You will start to use certain ideas regularly, and have a selection of go-to dishes, as everyone tends to on any diet (one they are watching or not), but it is always worth keeping a few possibilities nearby to mix things up now and then.  You can do a search for yeast-free meals to look for new recipes, as there are always new ideas being posted and talked about online. Sometimes you will simply be reminded of ingredients you haven't thought to use in a long time - and the same stir-fry can be a whole different meal whether you center it around bok-choy and carrots or brussels sprouts and kale. You can also just look up a few of your favorite ingredients, and modify the results a little if it's necessary. Remember that you can usually replace regular milk with soy milk, or vinegar with lemon juice, so long as the recipe is simple.


Как следует оденьтесь. Возьмите подстилку, стул и подушку. Используйте удобное и теплое одеяло. Сложите еду и напитки. Захватите бинокль, чтобы не напрягать глаза. Если вы собираетесь наблюдать за звездами в течение продолжительного времени, возьмите с собой палатку или тент.

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Depending on the time of year, you’ll need to bring a variety of clothing with you, as your body temperature will drop the longer you sit still. Likewise, you might get warm and want to shed a few layers.  If you stargaze in the fall or winter, try thermal underwear, sweaters, hats, gloves or mittens, and scarves. If you stargaze in the spring or summer, wear multiple, light layers. Try a zip-up hoodie, light jacket, hat, and jeans. Bring one warm coat in case the temperature drops dramatically during the night. You will want to keep your eyes trained on the sky for an extended period of time, so comfort is a must. Your neck will become tired and sore very quickly unless you lay flat on your back or recline in a chair.   Good options for comfort and warmth are: a yoga mat, pillows, tarp (in case of dew or damp grass), camping pad, camping chair, or reclining deck chair.  If prefer to sit up, remember to put something between yourself and the ground so that you don’t catch a chill. Bringing a blanket or two will both keep you warm and add a layer of cushioning to your chair, mat, or tarp. Sit under or on top of a blanket, or bundle it under your head for extra support.  Don’t bring blankets that are not washable. Anything you bring with you while stargazing may get dirty or wet, since you will be outdoors. You may be out for a while, so it’s important to supply yourself with snacks and beverages. Sustenance can be both fun and practical, so remember to pack things that you like!   Popular beverage options are: hot chocolate, coffee, tea (especially during the colder months), water, soda, and beer or wine (if you are over 21 and have a designated driver). Portable, energy-filled foods you might want to bring are: trail mix, granola bars, chocolate, beef jerky, soup in a thermos, or pre-made sandwiches. Binoculars will help you see more stars, planets, and constellations than you would with your naked eye. This way, you won’t strain your eyes trying to see everything that’s up there. If you think you’ll be out...


Как следует отдохните. Используйте различные методы релаксации. Воспользуйтесь помощью родственников и друзей. Думайте о положительных вещах. Займитесь чем-нибудь приятным.

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For many people, it can be difficult to take a time out from life when feeling under the weather. But trying to carry on with your daily routine when you are sick can have many negative impacts. Not only will you risk passing your illness to others, but you may end up feeling even more stressed. When you are sick, you need to take a break from your responsibilities as much as possible.  Call in sick. Even though you may have a lot of responsibilities at your job, you are not doing anyone any favors by showing up to work when you have a cold or the flu. You won't be able to function at full capacity, and this could make you frustrated and emotional. If you have a fever, your thought process will slow down. When you can't work at your normal rate, you'll just be trying to play catch up all day. Give yourself permission to have a day off. Remind yourself that your body (and mind) will function much better after you give it time to heal. Allow yourself to take some time off from other commitments, too. For example, maybe you've agreed to go see a movie with a friend. Instead of forcing yourself to go, reschedule for when you feel better. Being sick can cause you to feel cranky. It's understandable that whether you are suffering from an upset stomach or a sore throat, you're not going to be at your most cheerful. When you're under the weather, you can also feel increased levels of stress if you're worried about falling behind at work or not feeling up to making a healthy dinner for your family. Part of the healing process is feeling better mentally, so make a conscious effort to relax and lower your stress levels.  Try progressive muscle relaxation. In a comfortable position, take some time to tense and then relax each muscle group in your body. For example, clench your hand for five seconds, then release for thirty seconds. Do this until you've hit every spot. This relaxation technique can help ease muscle tension. Deep breathing is another useful technique. Focus on your breath, and allow your mind to wander....


Как следует поливайте кусты. Мульчируйте кусты камелии. Каждую весну добавляйте в почву подходящие удобрения. Не переусердствуйте с кислотой. Следите за признаками возможного заражения.

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Camellias love deep watering about twice weekly, rather than daily shallow watering. This is partially because camellias love generally moist soil as opposed to soggy soil. Giving a deep soak allows the soil to have a generally moist consistency for longer. Mulching will help keep moisture in the ground and it will keep the soil cooler on hot summer days. In addition, mulch will help keep weeds at bay.  Use whatever mulch you have readily available but don't pile it more than a few inches high, no matter what you use. This can keep soil too wet and lead to root rot. Remember that the mulch should not touch the trunk of the plant.  Mulch also adds new organic material to your soil. This will help to break up clay soil or add richness to sandy soil. In general, it will increase the quality of your top soil tremendously. Some Camellias are considered heavy eaters, meaning that they need a lot of nutrients from the soil in order to thrive. This will ensure lush growth and good flowering each season.  There are other varieties too, where the plant is not a heavy feeder, and do not react well to over-stimulation.  Do not fertilize after August. Interestingly, their bloom time is also their dormant period and so should not be fertilized then.  Cottonseed meal and fish emulsion are good natural choices. Two or three feedings between April 1 and September 1 is all that is necessary.  Contact your local extension service or camellia experts to get recommendations of fertilizers that work well in your specific area and for your specific variety of the plant. Fertilizers usually have three numbers on them, which tells you about the nutrients in it. The first number is for nitrogen, the second number is for phosphorus, and the third number is for potassium.  If you want your camellia to increase in size because it is newly planted, give it a fertilizer with a larger first number, such as 10 or 12. If you just want to maintain the size of an already established plant, then a lower first number, such as 4, will work well....


Как следует помойтесь. Уложите волосы в соответствии со своей текущей стрижкой. Не переусердствуйте с макияжем. Подстригите ногти. Нанесите небольшое количество духов или одеколона на область груди или шеи. Наденьте чистую одежду, которая сидит по фигуре и соответствует месту свидания. Поддерживайте хорошую осанку на протяжении всего свидания.

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Your date will start off on the wrong foot if you smell bad! Wash behind your ears, between your toes, and all around your private area (including the back). If you are male, shave your face closely if you have uneven stubble, or trim your beard and mustache if you have them. Long hair can look nice if it’s curled or braided, and short hair looks great if you gel back any flyaways. Make sure your hair is clean and well-combed. Carefully trim any nose or ear hair that’s sticking out with scissors, and pluck any stray hairs between your eyebrows with tweezers. Don’t use too much hair gel. If your hair is stiff and shiny after you’ve styled it, you’ve used too much! Your hair should still be able to move and bounce a little. You may want to cover any blemishes you have or enhance your eyes, but overdone makeup can look artificial. A little bit of eye liner or sheer lip color can look nice. If you want to wear makeup but don't have a lot of experience, head to Ulta, Sephora, or Target and ask for tips on how to enhance your features. Scrub the skin where the nail used to be to get rid of any dirt. Freshly cut nails can be sharp, so use a file to smooth the edges by running the file across the top of the nail several times in one direction. Don’t forget to smooth out the corners! If you’re wearing sandals, make sure your toenails are trimmed and neat, too! If you don’t want to buy a whole bottle of perfume or cologne for a date, go to the mall right before your date and spray yourself with a sample at a department store beauty counter. Consider coming back to buy the cologne if your date likes it, or if you find yourself using that trick often. Don’t layer several scents on top of each other, as the smells can mix and become overpowering. If you’re going to a coffee shop in the afternoon, a casual outfit of jeans and a T-shirt is fine. If you’re going to a nice restaurant late in the evening, a collared shirt, sport jacket, and slacks will look great on a guy, while a nice dress will look lovely on a girl. Match...


Как следует разомните мышцы. Подготовьтесь морально. Разогрейтесь перед забегом. Рассчитывайте скорость.

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There's no magic formula for running a mile in 5 minutes, but making sure that you are limbered up and properly stretched out will help to prevent injury and cramping during your run.  Stretch your back, quadriceps and adductors, hamstrings, hip flexors, and glutes. Make sure that you also stretch after you've completed your run as well. Breaking 5 minutes is no easy task, you've trained and trained, and you feel ready. Now it's time to breath, relax, and visualize yourself running a fast mile, hitting that mile marker in 5 minutes.  Envision yourself crossing the finish line. Let yourself experience how good it will feel to have accomplished this. By telling yourself that you can achieve a 5 minute mile, you will put yourself in a positive mindset that will energize you. Don't go nuts though, you don't want to tire yourself out. A quick warmup, however, will get your heart rate going and awaken your muscles.  Do a few quick sprints to get the motion down and into your body. You can also try some jumping jacks to get your heart rate up. Even though you only have one mile, you want to run a pretty consistent pace for most of the run. Keep a nice long stride throughout your run and remember to breathe.  Once you are nearing the end of the mile, you can push yourself. Depending on how much energy you have left, really push yourself to an all-out sprint. Once you've crossed your finish line, cool down by continuing to jog for about a minute or so, slowing your pace until you're at a comfortable walk.


Как следует чистите клетку своего питомца. Очистите пространство вокруг клетки. Используйте пылесос.

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Depending on how bad the flea infestation is, you will need to do a deep clean on your rat's cage every week. Flea infestations can take weeks and even months to cure. This is because most measures we take to get rid of fleas may only work on adult fleas, leaving the eggs to hatch and grow into adult fleas at a later date.  Use a diluted bleach or a detergent to clean the cage. Wipe the bars, any wheels or platforms, and the outside and inside of the cage's pan. Rise thoroughly after. Soak toys in diluted bleach or detergent while you clean the cage. Rinse thoroughly after. Throw out and change the bedding and litter pan completely. Wipe all surfaces with diluted bleach and treat the area with pet-safe and indoor-safe pesticides. Clean the area as much as your can, even daily, and treat the area according to the pesticide's instructions. Purchase and use an adulticide which kills all adult insects and an insect growth regulator that disrupts the hormonal balance of insects and prevents them from reproducing and laying eggs. Vacuuming can remove up to 50% of flea eggs, stopping the the flea cycle drastically. After vacuuming, bag up the vacuum bag in a plastic bag and throw it away immediately. If you have a vacuum cleaner that doesn't use vacuum bags, consider finding one that does. If you don't discard the bag, the flea eggs can hatch inside your vacuum cleaner and start the flea cycle all over again.  Vacuum daily in high traffic areas and weekly in other areas. Vacuum carpets, furniture, drapes, and wherever your rat sleeps or hangs out. You will have to keep this up for a few weeks and may months, until you're sure there are no longer fleas on your rat and in your home.


Как спросить человека о его делах.

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in different languages.   Afrikaans: Hoe gaan dit met jou/u? ('u' is the formal way)  Bengali: কেমন আছেন? (kemon aasen? formal) or কেমন আছো? (kemon aaso? informal)  Cambodian (Khmer): សុខសប្បាយជាទេ? (Sok-Sa-Bay-Chea-Te).  Cantonese: 你好嗎？ (Nei ho ma?).  Dutch: Hoe gaat met jou/u ( 'u' is the formal way) ?  French: Comment allez-vous ? Or: Ça va?  Finnish: Mitä kuuluu? / Kuinka voit?  German: Wie geht es Ihnen? (formal) Wie geht's? (informal)  Hebrew: Ma shlomha (to male). Shlomeh (to female).  Japanese: Genki desu ka?  (Are you fine?)  Korean: 안녕하십니까 (anneyong hasimnikka)Krio: How yu do? (how pronounced ow)  Latin: Ut vales.(Are you fine?)  Malay: Apa khabar?  Mandarin Chinese: 你好吗 (Nee How Ma)  Malayalam:Sukhamano?  Norwegian: Hvordan går det/Hvordan har du det?  Persian:حال شما چطور است؟(haale shomaa chetor ast?)  Portuguese: Como está?(formal)/ Como estás(informal)  Romanian: Ce faceți? (formal) Ce faci? (informal)  Russian: Как дела? (Kak dyela?) (informal)  Sinhalese: Oyata kohomada?  Spanish: ¿Como estás? (informal) ¿Como está Usted? (formal) ¿Que tal? (informal) Swedish: Hur mår du? / Hur är det?  Tagalog/Filipino: Kumusta ka? (not Kamusta ka)  Telugu: Meeru yela vunnaru?(informal) or Baagunnara? (formal and informal)  Turkish: Nasılsın?  Urdu: Ap ka kia haal hai


Как только вы обнаружили укус комара, сразу же вымойте его водой с мылом. Нанесите на укус лосьон «Каламин» или крем с гидрокортизоном. Приложите к укусу компресс со льдом.

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Washing your mosquito bite will clean the surrounding skin and reduce the chance of an infection. Both of these treatments can reduce itching. Calamine lotion is an antipruritic with zinc oxide and ferric oxide that is used to treat itching. Over-the-counter hydrocortisone has a small amount of steroid that helps relieve itching and is also widely used. Icing the mosquito bite will help reduce pain and swelling. Hold the ice pack on your bite for 10 minutes at a time.


Как только вы чувствуете, что начинаете злиться, возьмите перерыв. Дайте себе почувствовать гнев. Дышите глубже. Мысленно представьте себе «счастливое место». Попробуйте позитивный внутренний диалог. Попросите вас поддержать человека, которому доверяете. Старайтесь видеть смешное в том, что разозлило вас.

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You can take a break by stopping what you're doing, getting away from whatever is irritating you, and/or just taking a breather.  Getting away from whatever is upsetting you will make it infinitely easier to calm down.  Remember that you do not have to respond to a situation immediately.  You can count to 10 or even say “I will think about it and get back to you” to give yourself additional time to cool down as necessary.  If you're angry at work, go to a room or step outside for a moment. If you're driving to work, consider sitting in your car so that you're in a space you own. If you're upset at home, go to a single-occupancy space (such as the bathroom) or for a walk or go for a walk with someone you trust or that can help you. It is perfectly normal to experience emotions such as anger.  Allowing yourself a little time and space to feel angry may help you accept the anger and move on.  Once you move on, you can stop returning to the anger and reliving the reason that you were angry. To allow yourself to experience your anger, think about locating it in your body.  Do you feel anger in your stomach? In your clenched fists? Find your anger, let it be, then let it go. If your heart hammers with rage, slow it down by controlling your breathing. Deep breathing is one of the most important steps in meditation, which can contribute to controlling emotions.   Even if you do not fully “meditate,” using deep breathing techniques can offer similar benefits.   Count to three as you inhale, hold the breath in your lungs for three more seconds, and count to three again as you exhale. Focus only on the numbers as you do this. Be sure that each breath in fully fills your lungs, causing your chest and belly to expand.  Exhale fully each time, and pause between the exhale and the next inhale. Keep breathing until you feel that you have regained control. " If you're still having a difficult time calming down, imagine yourself in a scene you find incredibly relaxing. It could be your childhood backyard, a quiet forest, a...


Как только начнется перерыв, следуйте установленным правилам. Не оставайтесь без дела. Уделяйте больше времени работе или учебе. Посвятите больше времени и сил, чтобы заняться теми вещами, которые делают вас счастливыми. Больше общайтесь. Возобновите общение со старыми друзьями, которых вы возможно забросили. Не оставайтесь наедине с собой слишком долго. Подумайте, как избегать тусовок с множеством парочек.

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Create an activity list. This will give you an opportunity to look forward to each new day that approaches, instead of pacing and worrying about if he will call. It is important to learn that your life should never revolve around one single person. That only sets you up to be devastated if they end up wanting a break up. This can be your time to shine academically or professionally.  Meet new people and try new things.  That said, learn to tell the difference between loneliness and solitude. Solitude is the time for you to reflect about your future, your wishes for the relationship and to consider your feelings about the break. Use times of solitude to write your journal, write out your feelings and prepare lists of issues you want to raise with your boyfriend. If you feel like the odd one out, you may end up losing your nerve and feeling awful. You might also make poor decisions based on what everyone else has; it is best to hang around with people in all sorts of different stages of life.


Как только принесете щенка домой, начните приучать его к чистоплотности. Не забывайте правило перевода месяцев в часы. Организуйте регулярный режим кормлений. Регулярно выгуливайте щенка. Хвалите щенка за то, что он ходит в туалет на улице. Обращайте внимание на признаки того, что щенок хочет в туалет. Создайте для щенка загон. Допустите щенка ко всей территории вашего дома.

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Keep in mind that puppies 12 weeks or under do not have full control of their bladder or bowels. Even if they wanted to “hold-it” they simply cannot do that, so do not harshly reprimand them when they eliminate in your house. Most puppies are not fully house trained until they are six months old, and in some cases even older than that.   When house training your pup, it is important to keep a positive attitude even when you encounter an accident. Puppies can generally only hold their waste in for the number of months they are old. So if your puppy is four months old, he should not be left without access to the outside for longer than four hours. It is different at night, as puppies shut down the way we do at night. By the time your puppy is four months old, he should be able to go the entire night without needing to go potty. As you may be able to guess, a big part of when a puppy goes potty is when it is fed. In order to speed up the house training process, establish a regular feeding schedule and stick with it. Unless advised by a vet, do not “free feed” (leaving a filled food bowl out at all times.)   Free feeding will give your puppy a random elimination cycle (when she pees or poops) and will not establish you as the provider of the food (which is important in teaching your puppy that you are the pack leader and in charge.)  Do not feed your puppy anything in between meals. Puppies should be offered the opportunity to potty every 30 - 45 minutes. You should create a consistent schedule for when you take your puppy out. Puppies should be taken out every hour, as well as shortly after meals, naps, and playtime. You should always take your puppy out first thing in the morning, before you and the puppy go to bed at night, and before you leave the puppy alone for any extended period of time. Give your puppy a treat and verbally praise it when it pees or poops outside. Try to bring your puppy to the same spot each time to teach her that this is where she is meant to go potty. When you bring her to the spot,...


Как только проснетесь, выпейте стакан воды. Выполните весь утренний ритуал в ванной комнате: Позавтракайте здоровой пищей. Сделайте несколько физических упражнений. Начните свой выходной мотивированно и продуктивно.

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This helps give you energy while getting your body hydrated. Set the glass of water out next to your bed before you go to sleep, or simply wake up and fill a cup up with water as soon as you get out of bed. This includes tasks like brushing your teeth, washing your face, and brushing your hair. Cold water is effective in helping people wake up, so try splashing your face with cold water or taking a quick cold shower, if necessary. Try to keep your bathroom routine consistent so that it becomes a habit. The right breakfast can help you wake up and can keep you feeling healthy and energetic throughout the day. Try eating something such as eggs which are full of protein, or toast and some fruit if you're on the go.  Granola and oatmeal are also healthy options. Consider making a smoothie full of healthy fruits, vegetables, and yogurt. Exercise is a great way to get your body moving, improve your energy levels, and make you feel invigorated. If you don't have time for a full workout, go for a short walk or do some jumping jacks to help get your blood pumping. Go for a jog around your neighborhood, or try some morning yoga. As opposed to starting off your day by watching TV or lounging around at home, try getting things done in the morning such as any errands or small tasks. You'll feel more accomplished and motivated for the rest of the day.  Make a to-do list before you go to bed or when you wake up that morning to see what you need to get done. The tasks could include things such as walking the dog, doing the dishes, or stopping by the post office.


Как только у фуксии разовьется сильное корневище, ее можно высаживать в саду. Выберите место, которое хорошо будет освещаться утренним солнцем. Подготовьте почву. Посадите фуксию в ямку.

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Several stems, each with multiple sets of leaves, should have developed. Gently tug at the base of the center stem to determine if it feels sturdy. If so, tip the pot on its side, slip a short trowel into soil next to the side, and slide the pot away to reveal the soil beneath. If you can see white, even roots that fill the entire pot, the plant is ready to be moved to the garden. If not, you should wait a few more days or weeks. An east facing spot works best. Depending on the variety, you may need a location that receives shade by the afternoon. Varieties with lighter blossoms or double blossoms tend to need more shade, but bright red, single blossoms can stand a little more sunlight. Dig a hole that is 6 inches (15.24 cm) deeper than the depth of the fuchsia's current container and just a little bit wider. In the hole, add compost and garden-grade manure, both of which are available at garden and farm supply stores. These elements improve the quality of the soil. Fill 1/4 to 1/2 of the hole with these elements. Slide it out of it current container and place it, root side down, into the hole. Pack more compost and manure into the gap around the newly planted root ball.


Как уже было сказано, "Упакуйте пистолет если нет опасности, но если вы знаете, что будете вы попадете в перестрелку, всегда хватайте большее оружие! Главные преимущества длинного оружия - мощность и точность.

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" Handguns lack power. A high-end .44 Magnum pistol will produce about 1,000 ft/lb of muzzle energy; a traditional "varmint" caliber, the .223, will produce about 50% more energy, and high-end rifles produce over 10,000 ft/lb! With a bit of practice, a decent shooter can hit a man sized target at greater than 300 yards (274.3 m) with the proper rifle, due to the more powerful round, longer barrel and the longer sight-base (the distance between the front and rear sights).


Как уже говорилось раньше, положите в корзину еще какие-нибудь продукты. Можете купить презервативы не в супермаркете, а в небольшом магазине, аптеке или в автозаправочной. Расплатитесь наличными и выбросьте чек. Попробуйте купить презервативы в магазинах с самообсуживанием. Купите сразу несколько пачек. Вы можете купить презервативы в интим-магазине. Еще один вариант – купить презервативы онлайн. Презервативы можно купить в клинике, в центре по профилактике ВИЧ или центре планирования семьи.

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While not necessary, you might feel more comfortable if you buy a few things and put them in your cart before buying condoms. This way, you are not standing at the counter with nothing but a box of condoms. You can also use the other items in your cart to cover up the condoms.  This way other people will not be able to look in your basket and automatically see the condoms. Convenience stores and gas stations often sell condoms as well. These stores are smaller and have less people. If you purchase from a convenience store, you may have to talk to the cashier and let him or her know that you need to buy condoms, as most times they are located behind the counter. If you do not mind interacting with the cashier, but want to avoid large crowds, this may be an option for you. Sometimes the bathrooms have vending machines that dispense condoms and other small sex-related items. Throw away your receipt at the store.  You do not want to walk around with a condom receipt in your pocket, wallet, or jacket.  If you throw away the receipt as soon as you walk out of the store, you do not have to worry about a parent or friend finding out about your purchase. If your parents monitor your credit card/debit card spending you may want to buy the condoms with cash.  You will not have to answer any questions about a charge in your card. Instead of using the checkout line, buy your condoms from a store that has an automated checkout, where you scan your purchases and bag them yourself. This will allow you to avoid talking to a cashier. Most grocery stores and large retailers have self- checkout stations. If self-checkout is not an option, paying for the condoms at a more secluded register in the back (e.g. the hunting section or automobile section) is a good way to avoid crowds of people and you can sometimes also avoid long lines. Buying condoms in bulk will keep you from having to go to the store so much. Keep your extra condoms in a cool, dry place. Check the expiration date before you use the condom. If a condom is expired...