Планировка и разбивка участка. Земляные работы. Утрамбуйте почву и выполните укладку основания фундамента.

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Plan where your retaining wall is going to be using stakes and string, leveling off to ensure an even height and using a tape measure to ensure an even length.  Contact your local utilities office to confirm that there are no pipes or cables in your digging zone. Your local utilities office should perform this free of charge. If you live in the USA, you must make an 811 “Digline” call and set up a time to have your property inspected to determine the location of underground utility pipes and cables before starting any digging project. This is required by law. Make the call at least a few days before you plan to start your project. If you want more of a random outline, lay out a line for your wall using a garden hose. Simply drape the garden hose out in the general area of the proposed wall utilizing its curves. Check to see that the shape is buildable and aesthetically pleasing, and then use landscaping paint or flour to mark the ground where the garden hose was. Using a shovel, dig a trench along the line you have laid out. It should be slightly wider than the blocks you will use for your wall. Check that the trench is as level as possible.  If you live in the USA, you must wait until the Digline locate process is complete before you begin excavating. Enough space should be made to bury the bottom row of blocks at least 1 inch (2.54 cm) for every 8 inches (20.32 cm) of wall height. Factor into this equation a level of paver base that will rest on the bottom of the trench. Using a soil tamper — you can easily rent one for less than $20 — tamp (pack) down the bottom of the trench. Then, add 4 to 6 inches (10.16-15.24 cm) of patio paver base or rock dust to the bottom of the trench. Patio paver base is ideal because it is specially made gravel that compacts well and is sturdy.  Rake the paver base once it's been applied, getting as much uniform coverage as possible. Go over the paver base one more time with a level, making sure that the trench area is a uniform height. If there's uneven distribution add a...


Планируйте бюджет заранее. Проявляйте гибкость. Поговорите о Хануке с семьей.

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in advance. While one child is affordable, many children can soon blow the budget with 8 days of gifts! Sort out how many of the days you think you'll give gifts for, as well as the types of gifts you can afford, and what your budget can handle.  Keep in mind that observing the spirit of the occasion is the most important aspect. If giving gifts to siblings, keep in mind that each gift will need to be similar in price and value for each child. If children consistently complain about the gifts they get, prepare to leave gifts out of Hanukkah for one year: Teach your kids how lucky they are to be in a position to receive gifts at all. On each of the eight days, the tradition is for a gift of a particular sort is given to each child. However, it is important to recognize that the gift-giving part of Hanukkah does not need to be followed strictly or even observed on each day – it depends on your budget, your enthusiasm, and, of course, your interpretation of this part of celebrating Hanukkah. Approach Hanukkah gift giving in the way that your family believes is the most appropriate. For some parents, giving very modest gifts of the same kind several times over is not unusual (for example, giving small amounts of coins or chocolate coins several times during the week), while other parents favor one single large gift at the end, with extremely modest gifts in between (such as Hanukkah decorations), or daily donations to charity in the child's name. As with any religious holiday where gifts are involved, it is important to spend a little time relating the gift giving to the occasion being celebrated. Make it an enjoyable time of learning, with the whole family involved in talking about Hanukkah and celebrating it together.  Read How to celebrate Hanukkah for details on celebrating Hanukkah as a whole. If you're a teacher, read How to teach about Chanukkah in the classroom for more ideas.


Планируйте в зависимости от времени, которое можете уделить приготовлению блюд. Убедитесь, что у вас есть все необходимое оборудование. Убедитесь, что ингредиенты легко найти в продаже. Избегайте сложных рецептов, особенно если у вас нет помощника.

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Take into account how much time you have each day to cook. For instance, if you work 8 or more hours per day, you’re going to have less time available for preparing meals. Plan meals that are faster and easier to prepare.  Invest in a crock pot. You do a quick prep the night before, toss everything in the crock pot the next morning, turn it on and you're done! When you arrive back home later that evening, your meal will be waiting for you. Cook large batches and freeze portions for later meals. Use canned items, like beans, for a quicker meal prep. No hours of soaking required.  When you're short on time, use frozen vegetables instead of fresh. Frozen veggies are still nutritious, and you'll save tons of prep time.  Explore new recipes that incorporate baking, grilling and sauteing. Baking casseroles, for example, generally requires a short prep time and once you pop it in the oven, you don't have to babysit it. Be certain that you have the cookware, utensils, dishes and other items required for the meals you’re planning on hand before you buy all of the ingredients to make them. If you are planning large meals with the intention of having leftovers, make sure you have enough storage containers and Tupperware to accommodate everything. Avoid recipes that require fruits and vegetables that are out of season. Also avoid recipes that require gourmet ingredients or any other hard-to-find items. If you’re planning large meals, make sure the ingredients you need can be easily obtained in large quantities. If you’re cooking alone, don’t plan elaborate or complex meals that require a lot of preparation. Plan meals that you can easily handle yourself, unless you have people around in your house that can assist you.


Планируйте веселые свидания. Познакомьтесь с друзьями парня. Удивляйте парня. Иногда проводите время порознь. Разговаривайте.

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The best way to show your boyfriend that you love him? Go out together and have a good time as often as you can. It's important to keep a relationship fun and fresh, so make it a priority to date, no matter how long you've been together.  Explore new restaurants, bars, and dance places together. Find out what kinds of things he likes to do and do them with him. Go camping, go hiking, or check out new movies. Head to the comic book shop together. Have mutual interests and explore them together.  Find a sport you both enjoy and pick it up together. Go play tennis against each other, then cool down with some milkshakes afterward. That's a fun, sporty date. On a budget? Make sandwiches and watch a game together, or watch his favorite action movie and spend the night in. Most guys will be huge fans of this kind of date. Let him pick sometimes, as well. It may sound great for you to go to a fancy restaurant and see a ballet, but he might be more into checking out a concert and grabbing some burgers. Do both things, but try to divide them up as much as possible. Your guy will have a close relationship with his guy friends and will show a side of himself that you're not as familiar with. It's possible that he'll act more natural around his male friends, while he'll go into "boyfriend mode" when he's with you. If you want to get to know and love the real him, get to know his buddies.  Invite them over for a meal, or to have some beers at your place if you want to entertain. Or come along with him on one of his handouts, if you're invited, and hang out with the guys. If you don't like his friends, that's fine, but try to keep it to yourself as much as possible. Let him hang out with them when he wants, and keep your date time separate. If your guy comes over and you've baked him an apple pie and gotten the UFC pay-per-view? You'll be pretty much the best partner ever. Find out what kinds of things your guy really likes and do them just because, whenever you can.  Bring him lunch at work, or sneak into the shower with...


Планируйте время наперед. Не кладите яйца в инкубатор сразу, подождите, пока среда внутри стабилизируется. Тщательно отбирайте используемые яйца. Проверяйте инкубатор четыре раза в день. Через неделю после закладки яиц уберите все непригодные яйца. Через 25 дней переместите яйца в лоток для выведения утят. Заберите вылупившихся утят из инкубатора.

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Duck eggs usually take 28 days to hatch, but some breeds take as long as 35 days. You need to make sure that your incubator is prepared in advance before you purchase duck eggs and attempt to hatch them. Duck eggs are larger than chicken eggs, so many chicken egg incubators will not accommodate duck eggs. Make sure that the tray used in the incubator is large enough. Set the temperature to 99.5 degrees Fahrenheit (37.5 degrees Celsius) and the relative humidity at 55 percent, or 84.5 degrees Fahrenheit (29 degrees Celsius) on a wet bulb thermometer.  The ventilation should be set according to the manufacturer's instructions. Let the incubator stabilize for a full day or two before adding the eggs. The eggs must be in good shape in order to hatch.  Avoid eggs that are cracked, double yolked, misshapen, oversized, undersized, or dirty. Ideally, the eggs should be set in an incubator one to three days after they were laid. After you place the eggs in the incubator, you should check them at least four times each day. When you check them, turn them over, so that they receive even heat on all sides. On the first day, you should check the eggs roughly every hour. If there are any eggs with clear shells, that means that the eggs are infertile. Eggs with cloudy shells are dead inside. Remove both types of eggs from the incubator and leave the rest alone. You can either remove them to a separate hatching machine or change the settings of the incubator to accommodate the eggs as they hatch.  The temperature should be at 99 degrees Fahrenheit (37.2 degrees Celsius) with a humidity of 65 percent. Increase the humidity to 80 percent and increase the ventilation openings by 50 percent once the eggs begin to pip or change notably. Within the last 6 to 12 hours, just before the end of the hatch, decrease the temperature to 97 degrees Fahrenheit (36.1 degrees Celsius) and the humidity to 70 percent. Open the vents all the way. Once 90 to 95 percent of the ducklings have hatched and dried, you should remove them from the...


Планируйте все, что можете, или же примите как есть свой внутренний хаос. Равномерно распределяйте домашние хлопоты. Упростите свои финансы. Запомните правило: «Место для всего, и все на своем месте». Готовьте быстрые блюда. Упростите свои родительские обязанности.

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For some of us, there’s no point in thinking about planning for a trip until the hour before you’re about to leave the house. What’s the use in stressing out for three days over packing? Alternatively, others have to lay out every day’s wardrobe in advance, calculating the benefits of every item, until you can be confident that you’ve got everything you need.  If you tend toward procrastination, don't tell yourself you need to change your ways, unless it's getting in the way of your productivity or your ability to finish things on time. If it works for you, it works. Make sure you schedule enough last-minute time to finish tasks, and you'll let those deadlines produce your best work. Simple and easy. If you stress about unfinished tasks, do them ahead of time to put them out of your mind. Don't abandon the packing half-way because you started early–finish it off and call it done. Simplify by doing it now, getting it done, and relaxing. Simple and relaxed. A common source of complication and stress is a messy living space and disorganized methods of handling it. Finding the time to do the laundry, wash all the dishes, cook meals, and take care of other essential chores can be a big hassle if you don't go about it in a simple, organized way. Get together with your family or your housemates and agree on simple ways to divide up the chores and simplify the work around the house.  Separate tasks by day. Make everyone contribute to the litter-box cleaning and the laundry-doing, but not every day. Let someone take the messy jobs for a while and switch over to other jobs for a while on a rolling basis. Write up a schedule everyone agrees on and post it in the kitchen for simple, easy access. Separate tasks by preference. For example, if you just can't stand doing the laundry and tend to let it pile up, strike a deal with your roommates — if they handle the laundry, you'll agree to cook a big meal for everyone three nights a week (when they've got to work late) or to consistently wash the dishes. Find a way to balance...


Планируйте выйти замуж за человека, чьи личные ценности совместимы с вашими. Не торопитесь, изучая его взгляды на брак. Будьте честны Примите ответственность за свою роль в ссоре. Говорите ему комплименты и подбадривайте его. Поддерживайте его, когда он проходит через трудные времена. Следите за тревожными звоночками в отношениях.

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Your values are things like your views on family, money, faith, and how you treat others. If you see eye-to-eye on these types of things, it's going to be a lot easier for the two of you to be on the same page as you build a life together.  Sometimes, marriage can work when you have opposing values, but it will take a lot more compromise and cooperation, and those issues may potentially be a source of conflict later on. For instance, if you believe it's important to raise your children in church but your boyfriend hates organized religion, you may find yourself arguing about that if you have children together one day. Marriage is a big step, and just because you're excited about it, it doesn't necessarily mean your guy is. As you get to know each other better, ask him questions that might show what he thinks about the concept of marriage in general. If he's not ready to get married, there's probably not anything you can do to change his mind.  For instance, if he opens up about past relationships, watch for signs of anything in his history that might make him afraid of commitment. If he has been hurt before, he might need extra time before he can open his heart enough to consider marriage. He might also say things like, "Marriage is just a piece of paper," which might indicate that he has no intention of getting married. If you want a man to marry you, he has to trust you completely. In turn, if he's the right man for you to marry, you should also feel that you're able to trust him. That kind of trust requires being open and honest with each other. Don't lie to him, and don't tolerate dishonesty from him, either. At some point or another, disagreements will come up in your relationship. If things do get out of hand and an argument ensues, apologize for the things you said or did that contributed. That way, he'll be able to see that the two of you can overcome anything together in a mature way, which may help ease any fears he has over being married.  During an argument, try to express your feelings without...


Планируйте готовить еду самостоятельно. Составляйте списки покупок. Не позволяйте себе импульсивные покупки. Начните тратить меньше денег на телевидение. Постарайтесь экономить на коммунальных услугах. Старайтесь платить за все вовремя.

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According to the United States Healthful Food Council (USHFC), Americans spend about half of their food budgets on take out..  For some families, this means spending hundreds of dollars per month, not only on restaurant food, but also on prepared foods such as chicken fingers.  If the average restaurant or take-out meal costs $13 per person, and the average cost to cook a meal at home is $4 per person,, then a family of four can save quite a bit of money by cooking at home just two times more per week.  Using these assumptions, the average cost of take-out or restaurant meal for a family of four is $52 ($13 x 4 = $52), and the average cost of meal cooked at home for a family of four is $16 ($4 x 4 = $16). So, the weekly savings from cooking two meals at home would $72 ($52 - $16 = $36; $36 x 2 = $72). By cooking at home two times more per week, a family of four could save as much as $288 per month on food ($72 x 4 weeks = $288). If you are going to make the effort to cook your meals, write out a grocery list and take it with you when you go shopping.  Prepare your grocery list based on food category, such as breads and grains, produce, meat and seafood, etc.  Purchase only what you need to make the meals on your menu plan.  Purchase fresh foods wherever possible.  Processed or canned foods are not only less healthy, but they cost more per unit.  Avoid bottled water.  It would be less expensive to purchase reusable water bottles and fill them with filtered water.  Canned, frozen and prepared foods cost more per unit than fresh meats and vegetables. It’s easy to justify splurging on a cool new gadget, a stylish pair of shoes or even a tasty dessert, especially if it isn’t that expensive to begin with.  However, impulse purchases add up over the course of a month.  Learning to control impulse spending can help you stop spending more than you earn.  You can control your impulse spending with a few practical tips.  Use cash instead of credit. While it may be more convenient to use plastic for all your purchases,...


Планируйте действия заранее. Решите, когда сообщить начальнику. Договоритесь о личной встрече в конце рабочего дня. Спросите у начальника, как лучше сообщить коллективу. Составьте письмо на имя начальника с официальным объявлением о намерении уйти на пенсию.

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The decision to retire is very significant, and you should start planning for your retirement at least six months in advance.  This allows you time to make sure you are comfortable with your decision before making things formal, tie up any loose ends, and use any remaining vacation days. Be sure to familiarize yourself with your company's retirement policies, and download compensation statements and benefits information from your company's website while you still have company log-in credentials.  These policies will also let you know if your company has a rule about how far in advance you must notify your employer and/or human resources office, which will likely determine when you take the next steps. It's important that you follow company protocol, but most of the time you will have some leeway regarding when to tell your immediate supervisor of your impending retirement.  Be cautious about announcing too early. Doing so can signal to your employer that you are not as invested, and you might be passed over for projects or asked to leave earlier to make room for your replacement. Similarly, if you are in a supervisory position, your employees may not listen to your directives or respect your authority. If you do fear any negative repercussions of your announcement, it might be best to wait until the last minute as per your employee handbook.  Just as with any other position you have left in your career, regardless of your handbook, you should tell your plans to your boss no later than three weeks prior to your intended date of retirement. The "three week notice" is the bare minimum of time required to find, hire and train a replacement. If you have a senior position or one that is difficult to replace, it is not unusual to give three to six months of notice, to give your company time to locate and train a suitable replacement.  Think about the relationship you have with your supervisor and company, and if that relationship is important to maintain in your retirement. Being thoughtful of the position your...


Планируйте делать спонтанные вещи вместе. Ожидайте, что он будет откровенным и честным с вами. Будьте готовы постоять за себя, если он начнет все контролировать. Поймите, что под своей внешностью мачо скрывается чувствительная натура.

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Aries men are impulsive, and they love doing things on a whim. It keeps them feeling young and alive. Being with an Aries man, you may find that your plans to grab dinner together turn into a long night out with lots of dancing and exploring. Don’t be surprised if he suggests doing something crazy or unexpected. Aries men don’t mince words. They’re not afraid to tell you how they feel, even if it’s not nice. Be prepared for this so you’re not caught off guard when it happens. Remember to not take their bluntness personally — it’s just their personality. And if something he says hurts your feelings or offends you, don’t be afraid to be honest and blunt back. Aries are natural leaders, and sometimes they can be bossy. There may be times when your Aries man tries to boss you around or tell you what to do, but that doesn’t mean you should let him! Aries men actually like strong, independent people that stand up for themselves. Just don’t try to control him back or you could scare him off. For example, if you have plans to do one thing but he’s trying to tell you to do something else, don’t be afraid to say no. You could say something like, “If you don’t want to join me, that’s fine, but this is what I’m doing.” Despite their flashy exterior and self-centered personality, Aries men are actually sensitive and caring deep down. Once you’ve gained his trust, your Aries man will confide in you and give you the emotional support you need.  When you're hanging out alone with your Aries man, open up to him about your feelings and insecurities, and ask him questions about his own. He'll feel more comfortable being vulnerable with you if you're vulnerable with him too.


Планируйте еду заранее. Подготовьте пищу, которая всем нравится. Возьмите корзинку. Учитывайте месторасположение пикника: Не забудьте о романтике. Продумайте все до мелочей. Красиво оденьтесь.

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Have all the ingredients ready in advance, so you don't waste time at the grocery store Think of things that are easily manageable, and don't  require a lot of setup at the picnic grounds. You may all like fondue, but trying to get a fire going at the park may not be such a great idea. There are wonderful ones to be found at craft stores, gift stores (especially those that sell wine packages), even some specialty grocery stores carry them. Showing up with a nice bottle of wine and food wrapped in plastic bags from the grocery store is just not romantic! If your picnic is at the beach, make sure your blanket is big enough to keep the sand at bay, and that any chairs or cushions are sand- and water-proof. If you're going to a park, you might have a nice soft blanket, but also consider adding a waterproof tarp underneath. The grass may have been watered or damp. Cushions are nice to relax on if you have them. Some people like low chairs for comfort. Flowers, candles, even a pair of battery-powered speakers with nice music on your iPod can all set a wonderfully romantic mood. No boom-boxes, please. The idea is to keep it intimate, not start a block party. " As poet Robert Burns said so famously back in 1785, "The best-laid schemes o' mice an' men gang aft agley," and it is just as true now as it was then. Plan ahead, and you'll not be scurrying for shelter.  Just in case it gets cool, have a couple sweaters nearby. Just in case it rains, have an umbrella. Just in case the weather gets bad before you get there, have a backup plan. This is romance we're talking about here—showing up in cutoffs and a t-shirt may be great for an impromptu day at the beach, but if you're putting effort into building a special afternoon or evening, make it something to remember.


Планируйте заранее Проверяйте текущий прогноз погоды. Во время путешествий отводите время для акклиматизации. Не спешите, если вам приходится работать или заниматься спортом в жарких условиях.

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. Whatever you're doing outdoors, having a plan will help cut down on unnecessary activity in the heat.  By having a plan, you can set time limits on your exposure to the heat and plan ways to minimize the effects of the heat before you head into it each day.  Always be sure to stick to your time limits by prioritizing and leaving less important things to be finished when it's cooler.  When hiking, study the map at the beginning of the day, and calculate the best route, especially one that makes the most of shade where possible. While swimming, monitor your time in the pool.  You may think there is minimal sun exposure because of the cooling effect of the water, but staying in too long without reapplying sunscreen or taking a break could lead to sunburn. If you have to travel a lot during hot days in your vehicle, plan ahead by having your vehicle inspected and ensuring that your air-conditioning is in working order.  When you notice the temps aren’t as frigid as you’d like, take it in for service.  The car is likely low on Freon. As part of your planning, spend time watching the weather forecasts.  In the USA, NOAA produces a heat alert based on Heat Index Values.  The importance of this measure is that it tells you how hot it will feel outdoors when the relative humidity has been factored in with the actual air temperature.  Be aware that heat index values are devised for shady areas and light wind conditions.  If you're under full sunshine and in the presence of strong winds, the heat factor can increase by up to 15 °F (−9 °C). Travelers often make the mistake of trying to maintain normal levels of activity when arriving in a country warmer than the one they've left.  Acclimatization can take up to 10 days depending on the temperature difference.  Rather than pushing yourself, give yourself time to acclimatize to the new warmer environment, which means minimizing physical activity until the heat feels more tolerable. Once you feel more comfortable in the heat, gradually build up your physical activities...


Планируйте заранее. Выберите время и дату. Пригласите своего партнера или сделайте для него сюрприз. Подумайте о предпочтениях своего партнера. Решите, хотите ли вы остаться дома или провести свидание вне привычных стен.

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Get an early start by looking ahead and planning in advance. People get busy and schedules get filled up, so it is best to start planning at least a month ahead of time. This is especially important if the romantic evening is for an anniversary or other special occasion. Begin considering activities and thinking about special moments that your partner will enjoy. Look at both of your schedules and find a good day. If you know that your loved one is exhausted during the workweek, plan it for the weekend instead. To ensure you will both be free for your romantic evening, make sure to mark it on both of your calendars. Decide whether you want the evening to be a surprise for your partner, or if you would like them to know about it ahead of time. If you would like them to know, you can simply invite them by saying something like, “I was thinking we could do something special for our anniversary. Would you like to go out for a special evening?” If you would like to surprise your partner, you can have a friend help you and schedule a fake outing for that day so that your partner won’t have anything else going on. For example, your friend could plan an activity with you and your partner on that same day and then cancel at the last minute, ensuring your partner’s availability without giving away your romantic plans. Make sure that this evening will be about your partner. Think about what he or she likes, including food, places, and activities. This will help you to plan a memorable evening that your partner is sure to enjoy. You could make a list of some of your partner’s favorite things and find a way to include them in your evening. For example, if your partner loves nature, you could make sure that your romantic evening includes a walk on the beach. Note that there are two types of romantic evenings. The first type is to do something special at home and the second type is to plan an evening out. Both can be great for a romantic date with your loved one. To make this decision, consider whether your partner...


Планируйте заранее. Думайте о комфорте не меньше, чем о еде. Посетите магазины заранее. Играйте! Позаботьтесь о безопасности. Проверьте список ниже.

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Much like the romantic picnic, the family picnic is made much more festive when a little forethought is used. Nothing spoils the fun more than not having a corkscrew or a fork when you need one!  Keep a "picnic" box. Load it with plates and napkins, plastic utensils, a spare bottle opener and corkscrew, plastic food containers, wraps, bags, and other non-perishables. Keep a copy of your favorite picnic recipes in the box, too. Picnics are fun, unless you are sitting on soggy or rocky ground, on a blanket that's too small, in the rain, with soggy paper plates.  If you are on the ground, make sure you pack pillows or chairs. If the weather is iffy, have umbrellas in the car. Make sure your blanket is big enough for your crew. If not, have enough for everybody to be able to spread out a bit. Lots of space is good, and it makes the ants work harder for their share. Have all your ingredients ready before the day of the big event. But prepare the food as late as possible, so that everything is fresh and delicious. If you're preparing things like macaroni or potato salad, make sure you keep them refrigerated so they don't spoil. Bring a softball, or a board game. Frisbees are fun, always. Have activities that everybody can be involved in. A family picnic has lots of opportunity for fun: running, playing ball, kicking your feet in the creek, or tossing the frisbee. In case that frisbee happens to whack Billy in the lip, though, bring along a little first aid kit. Some sun screen, bug spray, antiseptic wash, bandaids and gauze—nothing too complex. We've gathered a list of things you need for a picnic set out below. Copy this list to a word processor document and alter it to fit your needs. Keep it in your picnic box.


Планируйте заранее. Определите, когда можно использовать боль в горле в качестве предлога остаться дома. Сделайте вид, что вы готовы идти в школу или выполнять то, что хотят родители. Говорите болезненным и несчастным голосом. Не останавливайтесь.

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You can't suddenly come down with a horrible sore throat. Plant a seed the night before by going to bed a little early. Just let them know you're not feeling so great. When you wake up the next day with a sore throat, it won't seem like just a convenient excuse to get out of your plans. Illnesses don't happen randomly—they usually develop over a period of time. If you pretend to be sick all of a sudden, people might not believe you. A sore throat is not usually a sign of severe sickness, and you can usually tough it out if you want to be somewhere. However, if you come down with a sore throat when you have choir practice or to clarinet lessons, it can be very difficult to perform such tasks. If you just want to get out of going to class or your uncle's house, you might want to catch something more severe.  For example, if you will be in a situation where you'll be in contact with a lot of people, faking the flu might work better. If you'll be in a situation where you have to talk a lot, such as a class presentation, then faking a sore throat may help. You want to make it seem like you're willing to go, if it wasn't for this horrible affliction. Instead of whining and refusing to get out of bed, get up and get dressed. Don't forget to fake the symptoms as you get ready, however. Continue to cough and make your voice sound hoarse. Only do this to ask your parent to make you some tea or if you have any medicine for a sore throat. If your parent sees how uncomfortable you are they will want you to do whatever it takes to get better.  Talk in a whisper, and struggle with some words. Take a pause every now and then and swallow, as though to moisturize your throat. Think back to the last time you had a sore throat and how you sounded. Try to make your voice sound the same way. If your parents make you go, keep the performance going anyway until the next day. The worst thing you can do is to blow your cover just because you didn't get out of it. If you do, your parents will always suspect you of faking an illness. If...


Планируйте заранее. Определитесь с идеей. Подумайте о практичном подарке. Вспомните недавние разговоры. Просмотрите ее страницу в Pinterest. Подумайте о ее "языке любви". Спросите у девушки, о чем она мечтает.

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Don’t wait until the last minute. By planning ahead, you can decide on a romantic gesture or present that fits the occasion, and you'll have the time to execute it. It also gives you time to order online if you need to. Take some time to brainstorm three lists: a list of things she likes, a list of things you like about her, and a list of things you have in common, which can include inside jokes or memories. Use these lists as inspiration for gift ideas. For instance, if you know she loves cooking, you could get her an apron printed with some of your favorite pictures together. Many people appreciate practical gifts. Be careful with this option, though; you don’t want to give something too boring or mundane. A good question to ask yourself is, “Is this something she will eventually wind up buying for herself if I don’t?” If the answer is yes, don’t buy it. A good gift should be something she loves and/or can use, but she would not buy for herself. For instance, maybe she keeps eyeing a fancy kitchen gadget, but she never has the extra cash to shell out for it, which would make it the perfect gift. It's possible she's intentionally dropped a hint about something she may want. Alternatively, maybe you two have talked about something she's really into lately, which can help guide your gift. Using what she says as a source of gift-giving inspiration will ensure you get her something she genuinely likes, and show her that you listen to what she says. For instance, maybe she's said, "Taylor Swift's music always makes me happy. I really want to get her new CD." If she has one, this is a fantastic resource for figuring out what she wants without asking her directly. Another source could be her Amazon wishlist, if it's public. Just make sure you're not buying her something that she already owns. "Love language" is a term used by Gary Chapman to describe what people need to feel loved. If you can figure out your girlfriend's love language, you can get her something she truly wants and make her feel loved. One way you...


Планируйте заранее. Приготовьтесь встретиться лично. Выберите подходящее место. Задайте вопрос в нужный момент. Подождите, пока парень сам не предложит встречаться.

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It will be easier for you if you know when you are going to ask the question. You can practice the conversation ahead of time, or you can identify the right moment to bring the issue up. There is no one right time to ask a guy to be your boyfriend. Judge your personal circumstances carefully.   Some people plan a special date and hold this conversation at the end of a date.  Others find that this conversation comes most naturally when they are hanging out together alone. Either way, choose a good day ahead of time. Do not ask at a time when the guy will be stressed, upset, or busy. He may be taken aback by the question, and this could affect his answer.  If you are feeling nervous, anxious, or jittery, you can practice what you will say ahead of time. In a mirror, try starting the conversation and asking the question. It might be tempting to text or message a guy to ask him, but these questions are best dealt with in person. Talking in person allows you to explore different options for your relationship. If there are any questions or concerns the guy has, you can deal with them together. If you’re in a long distance relationship, it may not be easy to meet up in person. If you can have this conversation during a visit, you might want to wait until the end before asking, in case you receive a negative answer. If you cannot ask in person, calling him is the next best option. There is no one right place to have the relationship talk, but it should be a place where you can both express your feelings and discuss your future together. Consider what is right for you and the guy.   You should probably have this talk while you two are alone. You might broach the question during a walk on the beach, at the park, or in one of your homes. If there a place that is special to both of you—such as the site of your first date or a favorite monument--, you might choose to have the talk there to make it memorable. Make sure that the guy is not distracted. Do not ask him during a movie, while you are out with friends, or when he...


Планируйте заранее. Примите душ. Увлажните кожу. Займитесь волосами. Нанесите макияж. Приведите в порядок ногти

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Think about what you want to do and how long it will take. For example, if you need to plan an outfit and shave your beard, you may only need an hour or so. However, if you want to do makeup and style your hair, you will need as much time as you can get. If you’re on a time crunch, try to do some things ahead of time. For example:  Plan your outfit the day before. Do your hair before you go to work or school. If you dye your hair, touch up your roots a few days in advance. A large part of looking great is being clean. While you shower, complete any other grooming activities, such as shaving your legs, exfoliating your skin, or touching up your roots with hair dye.  Remember to apply deodorant after showering. Other shower grooming activities include:  Conditioning your hair to give it a silky shine Taking a bath to help you relax for the party Scrubbing your skin with a loofah to rub away dead skin After showering, cover your skin with moisturizer to make your skin glow and repair any damaged skin cells.  This step is especially important if you like taking hot showers or if you have recently exfoliated your skin. Additionally, wait thirty minutes after moisturizing to apply any makeup or it may slide off.  If you’ve shaved your legs, moisturize with baby oil to give them a glamorous shine.  If your face is oily, use a special moisturizer for acne-prone skin. For special occasions, consider using a tinted or shimmering moisturizer. If you have long hair, you may need to blow dry it before styling it. If you have short hair, you can let it air dry. If you don’t know how to style your hair, there are many helpful YouTube videos that will teach you how. Alternatively, if you’re attending an especially formal event, consider getting your hair styled professionally.  To straighten your hair, you will need a blow dryer, a brush, a straightening iron, and soft styling spray. If you want to curl your hair, you will need curlers or a curling iron and some setting hairspray. Men can style their hair with pomade or gel...


Планируйте короткие игровые встречи у вас дома. Задействуйте ребенка в процессе планирования. Выберите одного особого друга вместо группы детей. Заранее выберите игрушки и развлечения. Играйте с детьми. Проводите игровые встречи хотя бы один раз в неделю.

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Your child will feel most comfortable in a familiar space, so hold their first playdates at home. Don't schedule the playdate for longer than an hour, as toddlers may get tired or cranky. This is also a good opportunity to teach your toddler about the role of a host. Explain that it's important to be kind and generous to guests. Ask who they might like to invite and which activities they might like to do. Discuss possible situations that might occur, such as an argument, and talk about possible responses. Remember, you can always rehearse the playdate with your child through role play before it occurs. In the beginning, groups can be overwhelming. Start by inviting 1 friend, preferably someone your child already knows and likes. As your child gets more comfortable in these situations, you can expand their social circle. Ask your toddler if they have someone they want to invite over. If they can't think of anyone, consider your friends with children around the same age or call the toddler's school or daycare. Ask the teachers if they know anyone who might want to come over. Choose activities that both children will like and make sure there are enough toys available. Try to have several toys available, ideally ones that are similar or identical. Arguing over toys is 1 of the most common problems toddlers have when socializing.  Put away your child's favorite toys before the playdate. For toddlers, it may be too much to expect them to politely share their favorite things. Suggest social activities, like board games aimed at very young children or imaginary play using costumes and toys. Some great toys for playdates include playdoh, blocks, or dolls and figurines. Do not simply leave toddlers alone to play, especially if 1 of them is struggling. Your presence will make your child feel more confident, and you can model appropriate forms of socializing and cooperative play.  Always supervise the children. If your child misbehaves or acts rudely, take them aside and gently correct their action. For example, you...


Планируйте отдых заранее. Дайте глазам отдохнуть. Вздремните. После бессонной ночи вам следует хорошенько отоспаться.

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If you know you will need to stay awake for a long period, make sure to get plenty of rest beforehand. The best plan is to sleep very well the night before, but even a short nap before having to stay awake can help. If you are staying up so that you can work at a computer or other in another situation where you concentrate on something for long periods, make sure to give your eyes a break. Every twenty minutes or so, set aside a minute to look away from the screen to rest your eyes. This helps you retain your focus and resist fatigue. A brief nap can actually increase your energy and alertness when you are trying to stay awake. However, you should only nap for 5-25 minutes, and you should not take more than one nap a day.  Make sure to set an alarm clock—or several—so that you will wake up from your nap. You may also feel groggy when you first wake up from your nap, so give yourself some time to get back to normal. If you can’t fall asleep, even closing your eyes and resting for 10 minutes can reinvigorate you. Even if you plan well ahead of time, staying awake for 24 hours or more will leave you feeling very fatigued. However, some research shows that you can make up for a lack of sleep by sleeping more afterwards. The day or night after you stay awake for a long period, give yourself the opportunity to sleep longer than usual. Most adults need 7-8 hours of sleep a night.


Планируйте поездки. Тщательно продумывайте маршрут. Ведите учет, сколько вы проехали на каждом баке.

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Keep lists of needs that will require a trip and try to accomplish multiple objectives with each. This will not increase your fuel mileage (the number of miles your car moves for each gallon of gas), but it will help you drive less (which, in turn, means you use less gas). Take the route with the fewest stops and turns and least traffic. Take highways in preference to city streets when possible. Put it in a spreadsheet.  It will keep you focused, and other methods are inaccurate; you will never know for sure if you're saving fuel, wasting fuel or just seeing errors from gas pumps that stop pumping at different points, or fractions of miles being dropped off your 'trip' odometer when you reset it.


Планируйте поездку за 11 месяцев до нее. Свяжитесь с компанией Амтрак, чтобы забронировать билет. Отправляйтесь на железнодорожную станцию, чтобы сесть в поезд. Подготовьтесь к поездке на поезде из Лос-Анджелеса в Нью-Йорк.

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Amtrak, which is the train company that provides transportation from L.A. to New York, will provide you with the lowest discounts 11 months in advance. Train tickets can be reserved online at the Amtrak website or over the telephone with an Amtrak agent.  Visit the "Los Angeles Logue" website featured in the Sources section of this article, then click on the Amtrak website link within the "By Train" section to make reservations. Enter your traveling dates and specifications into the ticket box on the left side of the website to purchase your Amtrak tickets. You will have the option to reserve a sleeping car if you want to sleep comfortably during the journey to New York. Call the Amtrak reservation line at 1-800-872-7245 if you do not have Internet access and want to make reservations over the phone. The L.A. Amtrak station is located at Union Station, 800 North Alameda Street, Los Angeles, California, 90012. to New York. In most cases, the train ride will take 3 full days to travel from L.A. to New York. Bring reading materials or personal electronic devices for entertainment purposes. In some cases, you may be provided with onboard entertainment provided by Amtrak.


Планируйте посещение заранее. Узнайте о правилах гигиены и этикета, которые необходимо соблюдать в послеоперационный период. Принесите подарок. Помогите своему другу чувствовать себя в больнице как дома. Захватите друзей. Стройте планы на будущее.

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While your friend might usually love a spur of the moment visit, recovering from surgery is a different matter entirely. Not only do hospitals often have specific visiting hours, your friend might need to prepare physically and emotionally for visitors.  Know the hospitals visiting hours and policies. Depending on where in the hospital your friend is staying, there is different protocol for visitation. If your friend is still in the recovery room, for example, only one visitor at a time is permitted, with the nurse's permission and supervision, and there are stricter rules for personal hygiene. Call the hospital ahead of time to ask about visiting hours and any restrictions. Try to reach a family member or spouse to see when would be a good time to visit. This way, you'll have a better idea of how your friend is feeling, what tests have been run, and whether they're up for visitors. Once you know, plan your visit accordingly. Call or text once more before heading out to make sure your presence is still welcome. Plan to stay about 20 or 30 minutes, but use your judgment. If your friend seems tired or disengaged, you should slip out sooner. If they seem happy to see you, and are excited to talk to you, then feel free to stay longer. A lot of things can be bothersome to patients just out of surgery, so make sure you do not do anything to cause your friend discomfort during your visit.  Do not wear perfume, aftershave or strong smelling lotions as people are often sensitive to smells when they're sick or recovering from surgery. In addition, many healthcare facilities are now fragrance-free.   When you enter and leave a friend's room, wash your hands with soap, water, alcohol rubs, or hand sanitizer. Check with the nurses' station before entering the room, as you could be required to use a gown, gloves and/or a mask. People are more susceptible to germs after an operation. If you have any type of illness, such as a a cold or flu, ask the hospital staff beforehand if it's safe for you to visit your friend, as it...


Планируйте разговаривать из дома. Убедитесь, что у вас будет достаточно времени. Обеспечьте спокойную обстановку. Сделайте пространство комфортным.

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Home is the ideal place to take the call from. You have control over your environment and can feel comfortable being yourself. If you can’t take the call at home, find somewhere else that you can be comfortable.   If you have a landline available, use it. You won’t have to worry about a choppy connection or the phone battery dying. Ask a friend or family member if you can use their house or private office. Never try to squeeze in an interview if you can avoid it. If the interview is going great, you don’t want to be the one to cut it short. You also don’t want to feel rushed or anxious instead of focusing on the questions.  If the person setting up the interview suggests a time that would be tight for you, let them know. It’s okay to ask for a time that’s more convenient for you. If the interviewer is very busy they may run late, and the interview might not start on time. Leaving extra time can allow for this. In a phone interview, sound is everything. Do everything you can to make sure your home (or wherever you are) will be as quiet as possible. Ask family or roommates to make themselves scarce or to be extra quiet.  Make sure radios, televisions, computers, and alarms are all turned off. Pets should be somewhere that they won’t be able to make noise or create distractions. If you have young children, make sure they have a sitter or can be otherwise occupied for the duration of the call. Some things you can’t control, such as neighbors’ car alarms or music. However, station yourself somewhere in your house where those things are least likely to be a disturbance. If they do become audible during the call, you can say something like, “I’m sorry if you can hear that noise. My neighbor’s car alarm is going off and they aren’t home to silence it.” The more comfortable you are, the more likely you are to ace the interview. Make sure you can be physically comfortable throughout the interview. Of course, you don’t want to take the phone call lying in your bed, but you do want to feel relaxed.  Make sure the...


Планируйте растягивать уши постепенно. Подумайте о том, чтобы использовать расширители. Используйте обмотки для постепенного растяжения. Не используйте украшения из силикона и других материалов.

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Before you make any decisions regarding the method you'll use to stretch your ears, consider how much you want to stretch them. If you're only moving up a size, the most pain-free option would be gently pulling your ears until they stretched out enough to accommodate new earrings. If you're looking to stretch your ears considerably, however, explore other options. Tapering is the most common method to stretch out your ears. If done correctly, this method is relatively painless.  Tapers are sets of rods that gradually increase in diameter. To stretch your ears, you would get a set of tapers, push the taper all the way through the hole, and replace it with a gauge the same size as the end of the taper.  By the time you complete the set, your ears should be stretched as large as you want.   Never wear tapers as jewelry. This will make your ears heal unevenly because of uneven weight distribution. Some people use spiral gauges as tapers, they can be work for long periods of time and allow for longer stretching periods If you want to stretch your ears slowly, consider taping. This allows you to gradually stretch your ears, which can reduce pain, but in smaller increments than you would use with tapers.  To tape, use non-adhesive tape. Wrap this tape around the parts of your earrings entering your ear. Increase by one or two layers at a time until you've stretched your ears to your desired diameter.  Wash your earrings after taping to prevent infection. You should not wear silicone plugs until your ears are fully stretched and healed. If used when stretching, silicone can tear the lining of the ears and potentially cause infection. Double flared jewelry as flares are sometimes large enough to cause pain and possible permanent damage to your ear.


Планируйте свидания заранее. Устраивайте незапланированные встречи. Ходите в школу парня и наоборот. Занимайтесь факультативными занятиями вместе. Участвуйте в жизни друг друга. Учитесь вместе.

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It’s easy to get wrapped up in daily life at school. Since you won’t see your guy everyday, make sure to schedule time for each other after school or on weekends. Work out your other commitments so that you get to see him at least once a week, if not more. Having a plan to see each other will give you something to look forward to and make the relationship exciting.  Try setting aside a specific time to see each other. For example you can plan to meet up on Saturday afternoons. If this doesn’t work for your busy schedule, you can make fun plans as time allows. If your relationship is  long distance, consider booking bus or plane tickets far in advance. Ideally, you will see each other as often as possible, but that can be challenging if your schools are many miles apart. Reserve seats in advance to lower the cost of transportation. Make your dates special. Since you might not see each other often, do something special. Bring a him a present or dress up for date night. If his school is close to yours, try meeting him on a day you are both free after school. Text him to see if he is available (or surprise him!), and meet for an after school snack. Consider meeting up after school regularly. You could take turns going to see each other a couple of times per week. You probably don’t need to bring him with you for a normal day of class, but find out if he can attend a school event. Dances, fairs, and shows are great opportunities for you to get to know each other’s friends and school environment. If you live in the same area, join a club or take a class together. Not only will you learn something new, you'll be spending time with him. This is a good way to explore common interests and develop a stronger relationship.  Find a new hobby. You don’t have to join an organized group. Try going on hikes or playing a game of tennis. Volunteer. Volunteering is  nice way to give back while spending time together. Check out a local animal shelter or community garden. Learn about his family, friends, and school life. Cultivate...


Планируйте свидания. Выбирайте значимые подарки. Помогайте девушке по дому. Занимайтесь делами вместе. Посещайте важные для девушки мероприятия.

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You can continue dating your girlfriend, even when you are in a relationship. Regularly go one dates with her to the movies, park, or dinner. A date doesn’t have to cost anything to be enjoyed. It’s the thought that matters. You can also plan a special date for her. It can be just because or for an occasion. Keep in mind her interests and things you enjoy doing together when planning a date.  Going on a hike to someplace beautiful is a great way to spend time together without spending too much money. Cook her dinner and plan to watch her favorite movie. The effort will mean more than taking her out to a fancy restaurant. You do not have to constantly give her gifts, but it is thoughtful to give her a surprise gift or a gift for a special occasion. You can make her a gift, like a painting or scrapbook with photos and memories of your relationship. It is also an option to make the gift something that you can do together, like attending a ballet or sports game she has dreamed of going to.  Keep in mind things that she points or mentions that she would like to have. Write them down to remember them. A great gift can be something like writing a poem or song to her. The small, mundane things are important too because they occur far more often than special occasions. If she is having a busy day, help her clean her room, kitchen, or bathroom. Offer to clean or do laundry for her, or make it something you can do together. Run a simple errand for her, like picking up milk if she ran out of it. You can also make a day of running errands together. Spend a free day during the weekend catching up on each other’s errands, like getting groceries, paying bills, and shopping. Exploring new places and parts of life is a great bonding experience that will strengthen your relationship. It can be something neither of you have done, or something only one of you haven’t experienced before. You can get ideas for what to do by listening to her talk about things she would like to experience, or you can do something that is meaningful...


Планируйте свои финансы. Получите кредитный отчет. Составьте бюджет. Разберитесь со своими долгами. Платите больше, чем минимум. Платите сразу.

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Write down all of your monthly income and expenditures. Create a  balance sheet that will compare what you owe to what you make. Use this sheet to determine where you can make adjustments. Keep track of everything you spend money on, including small purchases like drinks or snacks, to get an accurate picture of where your money is going and how you can best maximize your income. You are entitled to a free credit report every year from the three major credit bureaus. You can either order one over the phone, or receive them online at the website run by all three agencies. Use these reports to give yourself a complete picture of your financial needs. Once you’ve gotten a good idea on how you’re spending your money, make a realistic plan on how to manage it. Make sure that all your bills and debt payments are accounted for before allowing expenditures into luxuries. Use budget software to keep everything organized and easily accessible. Take a complete tally of what you owe and how old your debts are. Pay special attention to the interest rates on your debts. Pay your highest-interest debt as soon as possible, while making at least the minimum monthly payments on your other debts. This will keep your interest rates from increasing.  Once your highest interest debt is paid off, move on to the next highest. Use money saved from cutting out unnecessary purchases directly for reducing debt, instead of making more potentially unnecessary purchases. While paying the minimum is fine for months that are tight, make an effort to pay more whenever possible. Otherwise, you will end up paying far more in the long run due to minimum monthly payments being barely enough to cover interest. Avoid financing deals whenever possible, and try to pay for big purchases entirely at once. This will help you avoid incurring interest on items and keep you from paying well more than the initial price.


Планируйте свою жизнь.

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Know what you will do with your future life. If what you want to do in your future is work at a fast food restaurant you may or may not go to college. But if you plan on being a professional such as an attorney, you have to go to college -- and many professions require a graduate degree beyond the associate (two years) or bachelor's (four years).


Планируйте свою учебу заранее. Учитесь короткими насыщенными интервалами. Не учитесь в постели. Уделите достаточно времени сну. Проснитесь вовремя, чтобы у вас было достаточно времени на сборы.

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If you have only a few hours to cram for a test, every minute counts. A smart plan of attack will allow you to learn the most important concepts for your test. You’ll have to save learning the little details for the next test, when you plan ahead enough time for studying.  Look at any information the teacher has given you about the test: study guides, the syllabus, etc. Divide your time according to each unit or chapter you’re responsible for knowing. If one is much bigger than another, adjust your time accordingly. Jot down where to find book chapters and personal notes for each chapter. If you know ahead of time what concepts you need to learn, jot them down quickly so you have a goal for each section. Try studying for 45 minutes out of every hour, then taking a break. This will help you stay focused and keep your brain performing optimally. Get up and walk around, straighten your back, and don’t look at a computer screen. Try eating a slice of apple or two for a little energy boost. Your brain normally associates your bed with sleep. The first problem with studying in bed is that you will feel sleepy and learn less effectively. The second problem is that you’ll gradually reconfigure your brain, making it associate bed with staying awake. This will make it more difficult for you to fall asleep when you want to.  If you don’t have a desk or workspace, try a kitchen or dining room table. Couches may be a comfortable place to work, but they may be too comfortable. If you find yourself less alert studying on a sofa, move to a table. You might think that studying all night will help you learn more for your test, and therefore it’s a good idea. However, learning every fact in the book won’t help you if you’re too sleepy to take the test. You’re much better off learning what you can and getting a good night’s rest. After all, you may have to accept the fact that you aren’t getting a 100 on this test. Getting enough sleep will help you get the best grade possible. You don’t want to wake up so late that you’re...


Планируйте следующее свидание. Следите за словами партнера. Кем работает партнер? Недостаток обязательств в повседневной жизни. Партнер часто смотрит по сторонам.

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Commitment phobes often make plans at the last minute or within a few days. They don’t like to commit to anything in the future. Try making plans with the person for something in the future. If the person seems uncomfortable with the idea, they may be a commitment phobe. You don’t have to suggest anything large. It can be a day trip in a few weeks or a mini getaway. You may even want to suggest seeing a movie that premieres a few weeks away. Try saying, "Hey, there's a concert next month. I know how much you love that band. I thought we could go see them together" or "I can't wait for this movie to come out in two weeks. Let's make a date to see it." Commitment phobes may talk in a very specific way. They will weave these interesting stories, and sometimes even excuses about why they can’t do anything. They are usually elaborate and entertaining. Commitment phobic people also use a lot of indefinite language which may sound like they’re committing, but when you really listen, you notice there’s an out for them.  The person may never give you a straight-forward excuse. Instead, they may tell you some detailed story that explains away why they cancelled or why you can’t meet their friends. Words that show their lack of commitment include probably, maybe, perhaps, i might, or things like that. Commitment phobes often have jobs that take them away from home. These jobs usually require travel for large chunks of time. The hours are odd or do not adhere to a general 40 hour work week. Look at the kind of job the other person has. If they are away for business a lot, this may point to commitment phobia.  Some people use a job where they travel to be unfaithful. Not every person who has a job of this type has commitment phobia, but it is worth checking for other symptoms. You may be able to see the signs of commitment phobia in the person’s life, not just in their interactions with you. Commitment phobes may have had multiple different careers or have very few close friends. They also may not have made major...


Планируйте соразмерно возможностям. Придерживайтесь недельных целей. Не поддавайтесь лени. Развивайте привычку планировать.

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It can be fun to set out on paper everything that’s been rattling around in your brain, and it’s good to do that. But when it comes to actually planning out your hours and days, be realistic. Don’t put too many tasks on one day.  For example, you could estimate how long each task will take, writing the time beside each one. Then do some basic addition to determine how much time all these to-dos will take. If it’s more than an 8-hour work day, move your outcomes and to-dos around so that you don’t get upset when you can’t fit everything into the hours you planned. Once you have set up a realistic time frame for each to-do on your list, stick to these goals. Be determined to stay on time with your goals. If you get off track by running out of time on a day, re-set your plan for the week to accommodate for the time lost. If that means placing a few outcomes in the following week, so be it. Even if you have to re-plan a little, at least you are sticking to your goals. Don’t procrastinate by rationalizing that you can get done tomorrow what is on your list today—unless you really run out of time. Procrastinating, especially at the beginning of forming a new habit like goal setting and task completion, derails your plans. You will have to keep re-starting, getting frustrated, and you might end up quitting. When you are tempted to procrastinate, promise yourself a reward. Since habits form when the pleasure part of the brain is triggered, set up a reward system for yourself to stay motivated.For example, if you have a long day of tasks ahead, promise yourself a food treat on your way home from work, that you won’t take any work calls when you get home, or that you’ll sleep in the next morning. Be consistent until this organization method forms part of your life. Being organized requires practice and energy at first, but once you’re used to a new way of thinking, it becomes easy to do. You will be less stressed and your mind will truly start to feel organized. Habits form gradually as we discipline our bodies to new...


Планируйте сюрпризы. Делайте ставку на традиционную романтику. Спорьте с мужчиной-Весами. Будьте открыты к активной социальной жизни.

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Astrologists think Libra men enjoy the occasional surprise. As they are traditional romantics, they love to feel a little pampered. To make a Libra man love you, throw a surprise into a relationship here and there. For example, surprise him by cooking his favorite meal after he's had a hard day at work. Some think Libra men respond best to traditional romantic dates. When planning a date night, go for something that's traditionally romantic. Opt for a candlelit restaurant followed by a walk in the park, for example. As Libra men may be attracted to confidence, they're always up for a little debate. While they do not like arguing, feel free to throw in your two cents regarding things like politics, music, and other matters of personal opinion. However, remember to flatter your Libra man even while arguing with him. For example, say something like, "While I disagree, you really know a lot about this issue. I'm impressed." Libra men love having a large social circle. If you can't be open to seeing friends regularly, a Libra man is unlikely to fall for you. When dating a Libra man, agree to go out as often as possible. You can expect to attend a lot of events with big groups. Do not be clingy in group settings. Allow your Libra man to socialize with his friends without you. He will appreciate you letting him be himself and pursue his own interests.


Планируйте только одно мероприятие в день. Обращайтесь за советом к местным жителям. Не полагайтесь на сайты с отзывами. Ищите горящие туры.

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The idea of being in an unfamiliar location and planning nothing may be daunting, so approach your spontaneous trip by planning one daily excursion ahead of time, and then making two more, unplanned things. This will allow you to structure the days of your trip without making your schedule feel over-planned.  For example, plan on one significant cultural experience per day: if you’re in Rome, you may wish to visit the Colosseum; if you’re in Paris, plan a trip to the Louvre. After that, do something spontaneous that appeals to you: sit in a café and watch people passing by, visit a local market, wander into a nearby museum, or take a hike or rafting trip through nature. If you’re having trouble finding an activity in a certain city or region, or are simply looking for a travel experience that you wouldn’t come by in your native city, ask a local for a recommendation. Locals can let you in on which neighborhoods are worth visiting, if a city or region has any hidden gems that won’t be known to foreigners, or if any popular tourist destinations are not worth the hype. For example, ask something like,  “I’m spending a few days here without a travel itinerary. What are some places you’d recommend I visit, other than big tourist attractions?” If you’re open to any type of spontaneous experience in the region you’re traveling, ask locals about their favorite outdoors activity (weather permitting): you’ll  likely receive recommendations for hiking location, but perhaps also fishing, swimming, bird-watching, or mountain biking. Sites such as TripAdvisor and Yelp can be useful, but when you’re traveling spontaneously, it’s best to go without consulting review sites. Over-reliance on these sites will make your trip feel planned and bland, and you’ll likely find yourself in touristy locations that do not offer much local interest or color.  Avoiding review sites will leave you open to enjoyable surprises as you use your own intuition and the advice of locals to find interesting travel destinations. Sometimes tourist...


Планируйте тренировки с учетом позиции на поле. Сочетайте забеги на длинные дистанции и спринты. Укрепляйте мышцы туловища, чтобы улучшить равновесие. Выполняйте плиометрические тренировки, чтобы развивать силу и мощь.

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Different defensive positions require different conditioning to respond well to the demands that will be placed on their bodies during the game. If you are a center back, focus on strength and stability. If you are an outside back, do speed and mobility drills to compete with wingers.  During the off season, schedule 2 or 3 strength days, along with 2 or 3 cardio days. You can also add a day that focuses on speed and power, by incorporating high-intensity interval training. In season, reduce the volume of your training to reflect the time you're spending on the field. For example, if your workouts were 2 hours long in the off-season, reduce them to 1 hour in season. You may only want 1 or 2 strength days in season. Distance running improves your cardiovascular endurance, which is necessary if you're spending 90 minutes on the pitch in any given game. But you also need to be able to come up with short bursts of speed to keep up with fast forwards, midfielders, and wingers. Running in intervals is a good way to mimic the way you run during a soccer game. For example, you might jog for 10 minutes, then sprint for 2 minutes, then walk for 3 minutes. Repeat the interval until you've run for an hour. Working your core isn't just about having a six-pack like your favorite professional soccer player. A strong core improves your balance and makes it tougher for attacking players to push past you and make a break for the goal.  Make planks a regular part of your exercise regimen. Start by holding the plank position for 30 seconds to a minute. Every few days, add a minute, working up to a 5-minute duration. Look for other core exercises that isolate various abdominal muscles. Make sure you're exercising all abdominal muscles evenly. Practices such as yoga and pilates can also help strengthen your core and improve your balance and flexibility. Plyometric exercises build fast-twitch muscle fibers in your body to give you explosive power to boost the sudden bursts of speed you need when chasing after a fast forward or...


Планируйте учебное время. Ведите календарь. Создайте подходящие условия для учебы. Организуйте учебную группу.

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If you don’t set yourself up to do well in school, you’ll hate facing it every day. So you must try hard. By creating a regular schedule for after school and the weekends, you’ll bring up your grades, improve your self-confidence, and appreciate school more.  Set a patterned routine. Successful people often stick to regular routines to help them stay on task and achieve their goals.. There might be some variation throughout the week — for example, you might have a club or practice on Tuesdays and Thursdays, but not the other days. But every week, you should know what to expect from each day. Give yourself a break from time to time. Studies have shown that taking a break to recharge when you feel like you’re going to burn out help improve your productivity. School won’t seem so overwhelming if you stay on top of all of your obligations. Buy a daily planner to help keep track of the schedule you created in the previous step. Write down all your homework in this calendar, as well as due dates for long-term assignments and projects.  Remember to write reminders about long-term projects in the days leading up to the due date, so you don’t forget about it until the last second. You can also use a calendar app on your cell phone to keep track of your obligations. Most apps can be programmed to remind you of deadlines. If you’re working in a hectic area, then you might hate the time you spend working. Make sure your study space is set up to help you enjoy your study time as well as you can.  Keep your desk neat and clean so you don’t get frustrated by how sloppy it is. Keep your tools (pencils, highlighters, staplers) neatly organized so you can find them easily. Make sure the space is well-lit. Dim lighting can give you a headache, which definitely won’t help you stay motivated. Figure out if you work best with silence or with a little background noise. Some people are distracted by noise, while others can’t work without a little music playing in the background. When you study with friends, it doesn't feel so...


Планируйте хорошо выспаться. Положите блокнот и ручку или карандаш около кровати. Держите будильник рядом с кроватью. Не ешьте, не пейте алкоголь и не принимайте лекарства перед сном. Успокойте свой ум и тело перед сном. Примите сознательное решение запомнить сны. Подумайте об одной из основных проблем или эмоциональном беспокойстве прямо перед сном.

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We have more facility to remember the dreams which occur when our bodies are in the sleeping stage known as REM, which stands for Rapid Eye Movement. The body is at rest, but the mind is active with dreams. If you don't get enough sleep at night, or your sleep is interrupted a lot, you get less REM sleep, and fewer dreams. Try going to bed every night at the same time, and waking up at the same time every morning, to make sure you're getting the right kind of rest.  Most people need between 7 and 9 hours of sleep every night to achieve the right amount of rest. People who sleep less than six hours have a hard time remembering dreams, because longer, more vivid dreams take place later in the sleeping cycle. Create a restful sleeping environment. Eliminate noises and distractions that might be preventing you from falling into a deeper sleep. Wear earplugs if necessary, and make sure you have heavy curtains that block out light from outside. It’s best if it just has plain paper with no designs or other distractions. Use this pad only for recording your dreams. Before you go to sleep, make sure it is open to the next page on which you can write so you don’t have to search for a blank page when you wake up.  Always put the pen in the same spot so that you don't have to search for that, either. (You can write down where you put your pen or other things before you go to sleep so you can find them later.) An alternative to writing your dreams is to keep a tape recorder near your bed or under your pillow so that you can verbally recount what happened in your dream. If you have to get out of bed to turn it off, you will be more likely to forget what you were dreaming about. Set your alarm to go off after you've gotten an adequate amount of sleep. Try not to use a radio alarm clock, since the ads and chatter on the morning show will be distracting.   If you can wake up without an alarm clock, you won’t have to worry about turning it off.  If possible, try using a gentler way of waking up. Ask someone to wake you gently...


Планируйте, чтобы получился пояс, который будет 1 - 1,5 дюйма (2,5 - 3.8 см) в ширину. Подберите цвет пояса так, чтобы он соответствовал обуви, которую вы носите чаще всего. Выберите пряжку с язычком, конечно же если вы не хотите пояс в военном стиле или плетеный пояс. Выбирают кожу для обычного использования. Учтите соответствие цвета металлической пряжки и цвета ваших часов.

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Casual belts are typically 1.25 to 1.5 inches (3.18 to 3.8 cm) wide. Dress belt are typically 1.25 inches (3.18 cm) wide, and should never be 1.5 inches or more, as that is too casual. Brown, tan and black are the most common belt colors. They are also typical colors of leather.  Generally men's shoes and belt should match. Women may choose to match shoes, belt and other accessories, or use a contrasting color. A tongue buckle allows you to slip a piece of metal through a belt hole to secure it. A military-style belt is usually cloth with a sliding latch.  A military belt is usually bought in a generic size and then trimmed down to the appropriate length at home. Don't forget to heat seal the ends with a lighter after you cut your belt to length. A braided buckle does not need belt holes, since you can slip the tongue inside of the braided strips of leather. Leather or vegan leather is made to stand up to regular wear and tear for years. It can be treated with polish to condition the leather as it ages. Fake leather is likely to wear out before treated leather. You can go a step further and match it to your cuff links or wedding ring as well. If you are looking for a very specific type of belt and not having much luck, you might consider making the belt yourself.


Плачьте, и плачьте много. Подумайте обо всех плохих вещах, связанных с человеком, которого вы любили. Представьте себе возможные негативные последствия, которые могли произойти, если бы вы остались вместе.

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Crying will get out all of your emotions instead of keeping them bottled up inside. This is called "catharsis." Research shows that crying is a stress reliever and it actually makes you healthier.  Think about it. Let's say you're filling water up in a bathtub and your phone rings. You figure "it's taking forever to fill up, I'll just go talk to so and so for a moment and come right back." You talk on the phone for 10 minutes, forgetting all about the water you left running in the bathroom. By the time you're done on the phone and you enter the restroom, water has seeped everywhere and onto the floor. You run to turn it off, but by that time it's too late. That's what it is like if you don't cry. You will eventually explode and overflow with emotions. The best thing to do is get it all out. Don't be afraid of crying. If you feel more comfortable doing it in private, ask to be excused for a moment to use the restroom or go to your room. Find a good place for crying. Depending on how emotionally attached you were to this person, you'll probably be going to this special place specifically for crying a lot. You might think this person has no flaws and they're perfect, but that's probably not true. The old saying really is true: nobody's perfect. Try to make a list of everything you disliked about them and their flaws. The more you find about the person that you didn't like, the easier it will be to convince your heart that they were the wrong person for you.  Maybe they were rude to your best friend or they had horrible friends. Maybe they constantly put you down, damaging your self-esteem. Maybe they had a problem being honest, saying they'd do things and then never follow through. Whatever it is, write it down and when you start feeling those old feelings creeping back, read the list. Also, try to think about any negative feelings you had while interacting him/her. Negative feelings are different from bad qualities: they're how s/he made you feel, not what s/he did. Did you feel like your family friendships...


Племенных кроликов можно приобрести различными путями. Приобретите подходящую клетку. Помните, что находясь в одной клетке с самцом кролихи обязательно забеременеют. В клетке всегда должна быть вода, которую следует хранить в таком сосуде, чтобы животные не загрязняли ее своими экскрементами. Кормовое сено должно быть высокого качества. Сено должно содержаться в решетчатой кормушке, или на стеллаже, чтобы не допустить его загрязнения отходами животного. Другим вариантом корма может быть смесь пищевой добавки “Calf-Manna” с кроличьими гранулами, или кормом для кроликов.

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One good way is to go to a fair where there are rabbits and contact the owners which are usually listed on the show cases.  3 to 4 litters of 5 to 10 young can be thrown by a healthy, mature female (doe) each year. One male (buck) can service up to twenty to thirty does, but in order to keep the gene pool healthy, you should have one buck for each 5 does.  Make sure you keep records of which does are bred by which bucks, and keep rotating the animals to keep the gene pool as large as possible. The best meat breeds are California and New Zealand or a combination of the two. Most consider the Flemish Giant unsuitable for a meat rabbit, due to the meat to bone ratio, also the amount of food consumed to meat ratio. It is okay to cross with a New Zealand for meat production. The pen should be a minimum of 5 feet (1.5 m) by 6 feet (1.8 m) for this large breed, but slightly smaller for the smaller breeds. Rabbits need space!  The floor should be made of a sturdy wire mesh with about 3⁄4 inch (1.9 cm) square holes to accommodate droppings and urine.  Do give the rabbit someplace else to stand, however.  Standing on wire full time can hurt a rabbit's feet.  A full tray or box the full size of the floor of the pen with all four sides about 2 1⁄2 inches (6.4 cm) high should be slid under the pen to catch the animal waste.  This tray should be emptied once per week and rinsed with a disinfectant.  Be careful when using bleach, as it will react with the urine and give off a harmful gas! A solid compartment about 1 1⁄2 feet (0.5 m) long and 1 1⁄2 feet (0.5 m) wide should be included in the pen to give the doe privacy while she is having her young.  this will keep mortality of the young down to a great extent.  Be sure there is plenty of dried hay in the pen when she is "due". There is no set estrous period.  The young should be separated from the mother at about 6 weeks. The doe is ready for breeding immediately after separation from her young. The rabbit pregnancy period is 28-30 days, with the doe able to mate within...


Плесните водой себе в глаза, чтобы увлажнить их. Опустите открытые глаза в воду. Закапайте в глаза физраствор (или глазные капли).

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This is the easiest and fastest method of removing an eyelash. Splashing your eyes with water can cause the eyelash to simply be rinsed out with the water. Mineral and bottled water is ideal as it's more sterile than tap water. You can use tap water if you don't have mineral or bottled available. Cup your hands, catch some water in them, and splash into open eyes. It is okay to blink when the water touches your eye. Repeat several times if necessary until the eyelash is gone. This is another, slightly gentler way to rinse out the eyelash using water. Use mineral or bottled water if you have it.  Pour water into a large bowl. Slowly lower your face, with open eyes, into the water until the liquid touches your eyes. If you feel the urge to blink when your eyes touch the water, do so. All that matters is that the liquid touches your eye. The eyelash should then wash out into the bowl. Repeat several times if necessary until the eyelash is gone. Saline, like mineral water, is more sterile than tap water and safer for the eye.  Take an eyedropper and fill it with saline solution. While keeping your eyes open, pour a few drops directly into the open eye. Hopefully, the eyelash washes right out. Repeat if necessary. Many saline solutions come in small bottles with a squirt head. If this is the case, you don't have to use an eyedropper. Simply lift the bottle and pour a few drops into your eye. Blink and if necessary, repeat several times until the eyelash is washed out.


Плесните молоком себе в лицо. Используйте полотенце, смоченное в молоке. Смойте молоко водой.

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Milk is often used by people hit with pepper spray. The milk can ease the burn from the spray, but will not clean off the oils and residue. You can use milk to relieve the burn on your skin to make it easier to effectively flush out your eyes. Splash whole milk onto your face, keeping your eyes closed.  Milk is less effective than washing with water or saline at getting rid of the pepper spray remnants. Experts also caution that it is not sterile.  Another way to apply milk is to pour some into a clean spray bottle. Keeping your eyes closed, squirt it over your face. This can lessen the irritation experienced by your skin, which in turn can make it easier for you to then go and flush out your eyes with water more effectively. However, be aware that the pain from pepper spray is immediate and intense, and you may not have time for this extra step. Research found little effective difference in pain relief between the use of milk and that of water. Soaking a towel in milk and then placing this on your skin can help to relieve the burn of pepper spray. Soak a towel in whole milk, sit back, close your eyes and lay the towel over your face. This will not get the pepper spray out of your eyes, but it can relieve pain and irritation on your eyelids and the skin around your eyes. You can also submerge your face in milk to produce a similar effect. After applying milk to your face it's important to rinse it thoroughly with cool clean water. The milk method shouldn't replace the use of water to flush out your eyes, but it can help to relieve the other painful symptoms which will exacerbate your discomfort. After rinsing, remember not to cover your face and eyes with any bandages or cloth, leave it exposed to the air.


Плесните на дерущихся холодной водой. Встаньте между дерущимися. Ограничьте в движении нападающего. Воспользуйтесь перцовым баллончиком.

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Sometimes a blast of cold water can cool down a temper. Toss a cup or pot of water on the people fighting, or get the hose. This is a good way to avoid placing yourself directly in contact with the aggressors. By placing yourself between two people who are fighting, you can interrupt their fight. It is important to recognize this might result in injury to you. Especially if you feel neither person involved will harm you, this can be a successful solution. Be cautious when restraining anyone. Many kinds of restraining holds can result in bodily harm. Not only can attempting to restrain a violent person result in harm to you, restraining people can seriously harm the person you're holding on to. While combat holds and other manners of restraint can be effective with an adult, they can cause injury or even death, and are only recommended in extreme situations. It is not suitable to restrain children with combat holds, such as a chokehold.  A firm hug is considered, in some states, an acceptable way to break up fights between children when proper training is lacking. Hugs can also be used for fights among adults. Choke/strangleholds Arm/leglocks Pinning holds It is quite common for police to use pepper spray to break up a fight, but if you're a civilian, consider pepper spray in only the most extreme cases. Pepper spray can not only disable the aggressors, it will also keep the fight from starting back up.  Be cautious with pepper spray, as some people are allergic to it, and it can cause severe health problems. Extra caution should be taken with pepper spray, as it can be illegal to carry, and spraying someone in the face can be a crime.


Плесните себе в лицо немного холодной воды. Наденьте красивую одежду. Дайте выплеск вашим негативным эмоциям. Слушайте музыку. Не забывайте о физических упражнениях. Подумайте о том, как вы можете помочь другим.

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Showering helps, too. A little bit of cool H2O on the face is an energizing treat people have been using for a quite a while. This is water therapy at its finest and most efficient. If you stay in your pajamas, sweats, or birthday suit all day long, you may trick your brain into thinking it has an excuse to be lazy. If you get dressed in "normal" attire, however, you're telling yourself that there are things to do, people to see, and happiness to be found. We all know how comforting those sweats can be. But when it's time to get out of bed and be active, they're not as energy-producing as you might have hoped. People who have problems that are vexing them keep them inside for all sorts of reasons: they don't want to bother other people, they're afraid of how other people may judge them, or they simply feel they don't have the time to vent. Not being able to find a good emotional release for problems can be taxing to your energy.  Have a talk with one of your close friends. Confide in someone you can trust. Lay your feelings bare. Trust that the person you're confiding in has your best interest at heart and wants to help, if not hear you out. Getting rid of your anxiety in this way may help to lower stress and keep you energized longer. Write down your feelings in a journal every day. If you don't have someone you feel you can confide it, a journal is a perfect substitute. Write down your feelings, your hopes, your aspirations. Simply putting them on paper can feel oddly relaxing and transforming. Whether it's Beethoven or Black Sabbath, music can give you an emotional boost. One recent study found that people who listened to music while running ran faster than those who didn't. Try burning a CD of your favorite tracks and listening to it when you need a pick-me-up. Exercise is about as close to a panacea as humans have gotten. Exercise improves health, mood, and your ability to sleep as well as feel energized. If you don't exercise regularly, try fitting a little bit of exercise into your daily routine....


Плотно закрывайте крышечку, когда вы не пользуетесь лаком. Храните лак в холодном и темном месте, например в холодильнике. Взбалтывайте лак для ногтей один раз в несколько дней. Очищайте время от времени резьбу колпачка.

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The number one cause of dried out polish is leaving the cap off of the bottle. A good general rule is to keep the cap on the bottle whenever you're not using the brush to apply polish. If you stop using one color or switch to another, don't leave it open on the counter. Take a few seconds to screw the cap back on. Remember — nail polish is made to dry quickly when it comes in contact with air whether or not it's on your nails. Screwing the cap on tightly is important. A loose seal can let air in or lead to messy cap threads (see below). Heat and light are your enemies when it comes to keeping your polish fresh. Try to store your polish somewhere out of the sun and away from sources of heat to keep the polish lasting longer. If you have room in your refrigerator, this is a good place to keep your polish. Otherwise, keep it in a closed cabinet (rather than on the counter). Polish that is allowed to sit for long periods of time is more likely to start to set. To avoid this, occasionally roll the polish in your hands or turn the bottle over a few times. If you paint your nails regularly, just agitate the polish every time you use it. Otherwise, take a few seconds to agitate each bottle every two to four days, You can also shake the bottle gently, but shaking vigorously can create bubbles which can make the polish apply unevenly the next time you use it. Gunky threads (the spiraling ridges on the mouth of the bottle that the cap screws on to) can affect the cap's seal and even let in air. Luckily, it's not hard to clean the threads once they get clogged with caked-on polish.  See below:  Moisten a cotton ball or Q-tip with fingernail polish remover. Try to squeeze most of the remover back into the bottle — you don't need a soaking wet cotton ball. Gently scrub the cap threads. The dried polish should start to dissolve. If necessary, re-soak your cotton ball or switch to a new one. Finish by wiping the clean cap threads with a tissue. Try not to let nail polish remover get into the polish itself. This can affect...


Плотно оберните влажные волосы вокруг головы. Перевяжите хвост резинками на расстоянии 2–3 сантиметра друг от друга перед сном. Попробуйте приготовить натуральную маску для выпрямления волос.

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For hair that has looser or medium curls, you may have success with wrapping your hair around your head when it’s wet. Comb your wet hair and part it down the middle. Comb the left portion all the way around your head, from back to front, and pin it in place throughout. Do the same with the right side of your hair. Allow your hair to air-dry, and sleep with a scarf over it for extra protection. Put wet, combed hair into 1 or 2 low, loose ponytails. Fasten more elastic hair bands loosely, so you don’t create dents in your hair, every inch down each ponytail. Sleep with the bands in your hair, and remove them in the morning. There are several homemade hair mask recipes that some people experience success with. All of them use basic kitchen ingredients and require leaving them on your hair for 30-60 minutes before rinsing them out.  Try 8 fluid ounces (240 mL) of whole or coconut milk mixed with 1 tablespoon (15 mL) of honey. Let it to soak into your hair for 1 hour before washing it out. Try mixing 16 fluid ounces (470 mL) of milk with 1 egg and soaking your hair in it for 10 minutes. Squeeze the excess out, and put on a plastic cap for another 30 minutes. Then wash it out and brush your hair dry. Combine 8 fluid ounces (240 mL) of coconut milk, 5 tablespoons (74 mL) of lemon juice, 2 tablespoons (30 mL) of olive oil, and 3 tablespoons (44 mL) of cornstarch. Heat the mixture at a low temperature until it’s smooth, and apply it to your hair for 30 minutes. Do this twice a week for 2 months as a natural relaxant.


Плотно сожмите зажигалку в кулаке, чтобы половина основания была видна.

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You want to have the lighter firmly in your hand, with a bit of the lighter's bottom poking out of the thumb side of your first. The lighter will be in line with the point of your middle knuckles. In other words, the long side of the lighter bottom will be parallel with your thumb.


Плотно упакуйте орехи в герметичные контейнеры. Замораживайте от одного до трех лет.

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Place the nuts in a non-permeable glass or plastic container. Make sure that the seal is odor-tight when you place the lid on. The container itself must also be both clean and free of moisture.  Since you will be freezing the nuts as you store them, you do not need to do any preliminary freezing to kill off any insect eggs or larvae. Plastic bags are an acceptable storage medium, but hard plastic or glass containers are better choices. Bags are permeable, so odors can still find their way inside, thereby tainting the taste and quality of the nuts. Place your container in a freezer set to 0 degrees Fahrenheit (-18 degrees Celsius) or below. Using this storage method, most nuts will stay fresh for one to two years. Some varieties may last longer.  Almonds and chestnuts will usually stay fresh in the freezer for at least one year. Pecans and walnuts can be stored for two years, and pistachios usually last for as many as three years. These time periods apply to nuts stored in their shells as well as nuts that have been shelled before storage. Both heat and light can make nuts go rancid at a much faster pace. Storing nuts in the freezer reduces exposure to both factors, making this the best possible method for long term storage.