Достаньте семена из тыквы и очистите их. Возьмите семечку и аккуратно согните так, чтобы она треснула. Очистите семена тыквы.

Given the above summary, write a detailed text in English for it.

If you're taking seeds from a fresh pumpkin, you'll need to remove the seeds first. Remember, cut a circle around the stem of the pumpkin. Remove the section you cut by lifting the stem and then scoop out the pulp and seeds using your hands. To clean, you can place the seeds in a strainer and run them under cool water in your sink.  Be sure to get most of the pulp off, especially if you're cooking the seeds in the oven. You do not want them to burn. Set the seeds out on an open surface and pat them dry with a paper towel. If they're still slightly wet, you may have to wait a bit before you begin shelling them. You can roast the seeds before shelling them if you prefer them cooked. You may not want to shell a large amount of pumpkin seeds for a big recipe. If you just want to eat the pumpkin seeds, you can shell them as you go. To start, pick up a single pumpkin seed. Fold the seed slightly.  To fold, hold one half of the seed between your thumb and index finger. Grasp the other end of the seed using your thumb and index finger with your other hand. Fold the seed in half. Keep folding until the shell cracks slightly. This should not take too much effort, and pumpkin shells are not particularly rough. Once the shell has cracked, you can simply pluck the shell off using your fingers. Dig your thumb into the crack you made and pull upward until the shell cracks in half completely. Pull one half of the shell off, and then the other. If there are any small bits of shell remaining, consider running the seed under water to remove.


Достаньте тахометр и подходящие клеммы. Настройте тахометр на число цилиндров вашего двигателя. Найдите под капотом выходной провод распределителя зажигания (трамблера). Проверьте подключение.

Given the above summary, write a detailed text in English for it.

You can either buy a tachometer new, which usually run somewhere between $30 and $50, or salvage on old one for relatively cheap and install it into your car. The only other specialty item you'll need to complete the job is a package of quick-splice connectors, which are usually only a few dollars at the auto part store. The wires are about 16-18 gauge usually, so get connectors of the appropriate size. New tachometers may be set to work on 4-, 6- or 8- cylinder engines by removing the back cap of the tachometer to reveal the cylinder setting switches inside.  Set the cylinder switches to match the number of cylinders in your engine. Replace the end cap of the tachometer carefully to avoid pinching any of the internal tachometer wires. Use a screwdriver to refasten the end cap if necessary. Generally, there will be two switches--a 1 and a 2. Most of the time, both switches should be down for a 4 cylinder engine, while both should be up for an 8 cylinder. In a 6 cylinder engine, most of the time the 2 switch should be up and the 1 should be down. If you get a new tachometer, read the instructions to be sure. Depending on your engine, there may be a constant-flow wire and a pulse wire to the tach, as well as the additional wires for the ignition, lights, and other components. It's important to make sure you've got the correct wire for the tachometer, which means you might need to use a multimeter with a tach setting to test the wires correctly, and consult the shop manual for your engine. It's also important to note that some new tachometers are incompatible with solid-core spark plug wires and can be dangerous to connect without following the proper installation instructions for the tach. Before you mount it in the steering column, it's a good idea to hook up the wiring and and test it out while you rev the engine, to make sure it works. You don't want to go drilling holes in your steering column before you're sure you've got the wiring figured out. After you hook it up to the proper wires from the distributor...


Достаньте трубку и маску, в которых вам будет удобно. Наденьте маску и затяните завязки, пока вы не будете себя комфортно чувствовать в районе глаз и носа. Лягте ровно на поверхности воды на живот. Аккуратно прикусите мундштук трубки. Делайте медленные регулярные вдохи и выдохи через трубку. Наденьте жилет для плавания.

Given the above summary, write a detailed text in English for it.

Try them on and adjust the straps until it fits. If you can, try them on in the water to make sure there are no leaks. If you have bad eyesight, consider getting a prescription-adjusted mask to help you see underwater without your glasses or using contact lenses. Disposable ones are great for snorkelling in. Make sure the snorkel tube is close to your mouth, but don't put it in yet. Place your face in the water at about a 45 degree angle. Allow your lips to seal around it and hold the snorkel in place. Breathe slowly, deeply and cautiously with your mouth through your snorkel. No need to panic: you can always lift your head above water if you want. Just relax and become aware of your breaths. The sound of your breathing through the snorkel barrel should become quite noticeable. Once you get into a rhythm, relax and enjoy the underwater scenery. This makes floating on the surface of the water with minimal effort much easier. Many commercial snorkeling locations require a colorful life vest to be worn for safety reasons.


Достаньте тюль. Сделайте резинку на талию. Разрежьте вашу тюль на полоски. Сложите полоски пополам. Привяжите свою первую полоску. Добавьте полоски. Закончите завязывать полоски. Испробуйте вашу новую туту из тюли.

Given the above summary, write a detailed text in English for it.

Being so sheer, a lot of tulle is necessary to create a wearable tutu. For a small tutu skirt (child size) use between 2–4 yards (1.8–3.7 m) of fabric. For a medium tutu, you will need between 5–7 yards (4.6–6.4 m) of tulle. A large tutu can be made using 8–10 yards (7.3–9.1 m) of tulle. The waistband of a no-sew tutu is simply an extra long piece of ribbon tied around the waist. Choose a ribbon that is at least ½ inch thick and is wire-free in a hue that matches the tulle. Wrap it around your waist where you want the tutu to sit, and add an extra 2 feet (0.6 m) of length before cutting. Lay your tulle out flat, and cut it into dozens of long strips measuring between 2–4 inches (5.1–10.2 cm) wide. For a fluffier, fuller skirt, use wide strips. To create a tutu that lays down a bit more and looks more intricate, use thin strips of fabric. In order to add the tulle strips to the ribbon, they must all be folded in half first. You can choose to do this as you work, or fold them all in half at the get-go. This should leave two tail ends together at one end with a loop at the other. Place a strip folded in half over the top of the ribbon. Move it so that the loop overlaps the ribbon with about 2 inches (5.1 cm) sticking out over the top. Wrap the tail ends in the opposite direction away from the loop, and then pull them around and through the loop over the top of the ribbon. This will create a classic hacking knot. Continue the process of adding strips via hacking knot to the ribbon. Pull the tail ends tight to minimize the ‘knot’ around the ribbon and to make space for other pieces. Slide them together to keep the tutu organized and smoothed out. The ribbon needs 1 foot (0.3 m) of length on either end to be used as ties for the skirt. When you have added enough tulle strips that the ribbon is completely covered except for these two tail ends, your tutu is finished. Wear your tutu around town by wrapping the ribbon around your waist and tying it in a knot or bow at the small of your back. Gently fluff up the tulle...


Достаньте утиную грудку из холодильника. Посолите грудку с обеих сторон. Очистите влагу с утиной грудки. Разогрейте чугунную сковороду или сковороду с антипригарным покрытием на среднем огне. Переверните грудку на другую сторону щипцами. Установите грудку боком, чтобы прожарить края. Достаньте грудку из сковороды.

Given the above summary, write a detailed text in English for it.

Rise them in cool water and pat dry with a paper towel. Use a knife to score the skin in a cross-hatch pattern on both sides. The cross-hatching will help the skin get crispy. Avoid cutting into the meat. Set them on a plate and allow them to come to room temperature. Use the blunt side of a knife to scrape off the moisture that has emerged from the salted breasts. Excess moisture will prevent the skin from getting crispy. Lay the duck breasts in the pan with the skin sides down. Cook for 3 to 5 minutes, depending on the size of the breasts. Cook for an additional 3-5 minutes. After you flip the breasts, salt the now-exposed skin. This will help the skin get even crispier and more flavorful. Lean the breasts against each other so the edges can cook for about a minute on each side. Place them on a cutting board and allow them to rest for 5 minutes before slicing to serve.


Достаньте хлеб из холодильника и оставьте его размораживаться при комнатной температуре. Используйте для разморозки хлеба духовку. Размягчите затвердевшую черствую буханку хлеба. Восстановите хрустящую корочку на размороженном хлебе.

Given the above summary, write a detailed text in English for it.

If you don't have access to an oven or simply don't need the bread right away, you can let it thaw at room temperature. The time it takes to defrost will vary, depending on the size and thickness of the loaf. You can check the inside by cutting off a slice once it seems like it's finished defrosting, or gently squeeze the loaf to see how soft it is.  Take the frozen loaf out of the freezer. Leave the loaf in the freezer bag and set it out on the kitchen counter. At room temperature, it can take up to three or four hours for a loaf of bread to fully defrost. When it's ready, it will be thawed out but may not be very warm. The crust may also lose its crispness, and if the bread was very moist it could become soggy or stale. Defrosting the bread in an oven is considered a superior method by many bakers. Using an oven is much quicker and more efficient than thawing at room temperature. It will also give you a nice, warm loaf that will taste and feel like it's just been freshly baked.  Pre-heat your oven to 350 degrees Fahrenheit (about 175 degrees Celsius). Take the bread out of the freezer and remove any plastic bags and other wrappings it may have been stored in. Put the still-frozen loaf on the middle rack of the oven. Set a timer for 40 minutes. This should be enough time for the bread to thaw and warm from crust to center. Remove the loaf from the oven and let it sit on the counter for a few minutes until it cools to room temperature. . Whether you've defrosted your bread at room temperature or in an oven, you may find yourself left with a stale or crusty loaf of bread. Do not worry, though, as this bread can easily be brought back to its previous crisp, delicious condition.  Get the loaf only mildly wet with clean, cold water. You can briefly swipe the loaf under a running tap, or wet a clean paper towel and dab the loaf until it is dampened. Wrap the damp loaf of bread in aluminum foil. Make sure the aluminum foil is wrapped tightly to ensure that no moisture escapes. Set the wrapped loaf on the middle...


Достаньте черенки розмарина. Оборвите листья с нижней части стебля. Укорените черенки. Высадите рассаду.

Given the above summary, write a detailed text in English for it.

Rosemary is easiest to grow from a cutting, rather than planting seeds.  Visit a community garden and ask for a cutting, or ask a friend for a cutting of their plant. After you find a rosemary plant, clip off a few 4 inch pieces to propagate. The best time to do this is in the late spring, but if you live in a warmer climate, this can be done during early autumn as well.  The plants you'll be able to grow from the cuttings will have the same qualities as the original bush.  If you'd prefer to grow a variety you haven't seen in your area, you can order a cutting online or ask your nursery to get one for you. There are many varieties of rosemary, each with slightly different properties. Some grow very bushy and tall, while others tend to trail; some have purple or blue flowers, some white. You can also buy a seedling or small plant from a nursery if you don't want to propagate a cutting. Before planting the rosemary, strip the leaves off of the lower section of the cutting (about an inch from the end of the stem). This part of the plant will go into the soil. It is important to strip these leaves because leaving these leaves on will cause the stem to rot instead of grow. After you have stripped the leaves, put each cutting into a small pot of soil filled with two-thirds coarse sand and one-third peat moss. Set the pot in a sunny place, but not in direct sunlight. Water the cuttings regularly and keep in a warm spot until the roots form, which should take about three weeks.  To help the cuttings grow, you can place the entire pot inside a plastic bag with a few holes punctured in the top. This will help regulate the temperature and keep things warm and moist.  You may also dip the tips of the rosemary cuttings in rooting powder to give them a head start. Once roots have formed, you can plant the rosemary either in pots or outdoors in your garden. Rosemary will adapt to most growing conditions and is quite hardy. It's happy with snow, limestone, high temperatures, by the seaside, and all sorts of soils. It will...


Достаньте шнурки и отложите их в сторону.

Given the above summary, write a detailed text in English for it.

You’ll be washing the laces by hand separately. Take them out and put them aside to concentrate on the shoes themselves. The shoelaces will not be replaced until after they’ve been cleaned, and the shoes have been washed and polished.


Достаньте шнурки и стельки. Постирайте шнурки. Добавьте жидкое моющее средство. Установите режим и запустите стирку. Достаньте обувь и просушите.

Given the above summary, write a detailed text in English for it.

You will want to wash your shoes, laces, and insoles separately as this will cut down on the drying time later. You can, however, wash your laces with your shoes in the washing machine, but doing so with your insoles will leave them water-logged for days. If your laces are real scuzzy, you may want to buy new ones, but you can always try cleaning them by scrubbing them with a soapy brush or putting them in the washing machine with your shoes. Then allow them to air dry completely before putting them on your shoes again.  Another way to clean your laces is to simply put or pin them inside a pillowcase, or tie their ends together, and throw them in the washer. This will keep them from getting stuck in the washer's drainage holes.  If the laces are white and the shoes are colored, to get the laces as bright as possible you could wash them separately in a normal wash along with other white laundry. Powdered detergent can get stuck in your shoes, so use liquid detergent. You can also add some vinegar to remove odors and some pine oil to disinfect them. If you add pine oil, the product should be at least 80% pine oil. Set your washing machine to the delicate setting, cold temperature, slow or no spin, and no tumble drying. Warm temperatures can warp your sneakers, and the fast spin or tumble dry setting can damage your shoes or washing machine. Once the washing machine has stopped, remove your shoes from the pillowcase and set them aside to air dry. Putting them in the dryer is not advisable, as the dryer can warp the soles of your shoes.  Stuffing your shoes with paper towels or newspapers will help them dry faster as well as maintain their shape.  Place your shoes (and laces and insoles) in a moderately lit place to dry. Do not put them somewhere hot (e.g. near a radiator) or in direct sunlight, as this may damage the shoes. It may take several hours or even a couple days for your shoes to dry completely, so plan ahead!  If you're in a rush and need to use the dryer, wrap your shoes in a towel and set the dryer...


Достаньте яйца из холодильника перед их приготовлением, чтобы они нагрелись до комнатной температуры. Используйте не очень свежие яйца, если возможно. Сделайте небольшой прокол иглой или канцелярской кнопкой, чтобы воздух вышел. Отсортируйте яйца и поместите их в миску или кастрюлю. Залейте яйца холодной водой. Добавьте уксус в воду.

Given the above summary, write a detailed text in English for it.

If you keep your eggs in the refrigerator, it's important that you don't try to cook them cold. Eggs crack because gases heat and expand within the shell. When the pressure becomes too great, the gases escape by cracking weak points in the porous shell. Bringing eggs to room temperature before cooking slows down that process. If you don't want to wait for the eggs to warm up naturally, try soaking them in hot tap water for a few minutes before cooking. When an egg is fresh, the the outer membrane sticks to the egg shell while the inner membrane sticks to the albumen (the "white"). As an egg ages, these membranes adhere more closely to the shell itself. Before you submerge an egg, prick the large end of the shell with a clean thumbtack or safety pin. This will allow the trapped air bubbles—which are normally responsible for cracking—to escape during the boiling process. Stack the eggs very gently to avoid cracking. Don't overcrowd the pot—you should only boil one layer of eggs at a time, and they should not be pressing against each other. If you try to boil too many eggs at once, some of them may crack from the weight.  Test whether your eggs are fresh by placing them into a bowl of saltwater. If the egg sinks to the bottom, it's fresh. If it floats to the top, there's a good chance that it has gone bad. Lay a folded cheesecloth inside the bottom of the pot. This helps cushion the eggs so that they are less likely to crack. Fill the pot gently with at least one inch (3 cm) of water. Pour the water against the side of the pan so that it does not disturb the eggs. If you cannot avoid pouring the water onto the eggs, steady them with your hand so that they do not slide around and crack.  Add half a teaspoon of salt to the water. This makes the eggs easier to peel, and it may help prevent them from cracking. Salted water helps to make the egg white firm up more quickly. It also helps plug small leaks if the shell cracks during the cooking process. Never drop eggs directly into a pot of hot water, or the shells...


Достаньте яйцо из воды с помощью ложки или поварешки. Наденьте кухонные рукавицы. Воткните кухонный термометр в середину яйца. Посмотрите значение, появившееся на термометре.

Given the above summary, write a detailed text in English for it.

Lift one egg out of the batch if you're boiling multiple eggs. Carefully lift the egg and tip the spoon slightly to remove the water in it. The egg will be hot right out of the water, but you don’t want to cool it down or you may get an inaccurate reading from the thermometer. Instead, use thick oven mitts to handle it. Push the sharp end of the thermometer into the shell and go down into the center of the egg. Leave it there for a couple of seconds until the thermometer gives you a reading. You can purchase an instant-read thermometer online or at a kitchen and department store. The yolk should be between 158–170 °F (70–77 °C). If the temperature is lower than this range, you should put the egg back into the water to cook it more. If it’s higher, it means you’ve overcooked your egg. An overcooked egg yolk can be dry and chalky but is still edible.


Достаточно высыпайтесь. Делайте физические упражнения. Попробуйте растяжку. Подождите, пока со временем вырастите естественным образом.

Given the above summary, write a detailed text in English for it.

Did you know you only grow when you're asleep? Your body produces human growth hormone (HGH) while you sleep. This hormone helps you develop muscle and actually grow taller. So if you're serious about getting taller, get plenty of sleep.  School-age children should get between 10 and 11 hours of sleep. Teens and those just under 18 should get at least 9 to 10 hours of sleep. Whatever you do, take the time to exercise. Exercise is crucial for your healthy development and general well-being. If you want to grow tall during your teen years especially, get in the habit of exercising your body. All exercise is good, and there is no particular exercise to increase height, but doing things that involve stretching and jumping will help to lengthen your spine.  Try jumping around by playing basketball or skipping. Try stretching out your back and limbs by swimming. There is no specific amount of time you should be doing this for to increase height, but the more the better. It is recommended that people children and adolescents should do an hour of exercise a day to be healthy. To give yourself the best chance of growing taller, try to exceed this amount. Some stretches can help you to release your spine and improve your posture. If you stretch the first thing in the morning and the last thing at night, it can help you to become more upright, and thus make the most of your height. Some of the stretches to try include:  Toe touches. Stand up straight and raise your hands up to the sky, and then reach down to touch your toes. Cobra stretch. Lie on your front with your hands at your sides and then push up on your hands to raise your chest and tilt back your head. Bridge stretch. Lie on your back with your hands at either side of you, then, pressing down on your hands, raise your abdomen off the ground to stretch your back. If you do all of the previous steps, there's a good chance that you've given your body the best chance to grow taller. Not everyone is going to be as tall as a basketball player or a model. Being tall...


Достаточно спите. Наносите увлажняющий крем вокруг глаз. Попробуйте маску для глаз.

Given the above summary, write a detailed text in English for it.

One of the main reasons people have dark circles under their eyes is lack of sleep. Make sure that you get eight uninterrupted hours. Keep your bedroom dark so that it’s easy to fall asleep and stay asleep. This helps to keep the skin soft. You might want to try a specific under-eye moisturizer that is specially formulated for that sensitive skin beneath your eyes. Some contain caffeine, others contain collagen -- both ingredients can help reduce the bags under your eyes. Moisturizers are the surest way to hydrate your skin -- drinking more water has been proven not to be effective at getting more moisture to your skin. Cooling eye masks can help shrink those under-eye bags. Figure out what works best for you. There are a number of choices that you can do at home, including  Cucumber slices cut in thin slices and placed on your eyelids Tea bags from caffeinated tea cooled and drained, then placed on your eyelids Chilled metal spoons, taken from  10-15 minutes in the refrigerator and then placed on your eyelids


Достать чашку из тыквы и «бомбилью» Мате традиционно заваривается и подается в пустой тыкве, ее называют калабас, или, как и само растение, ее тоже иногда называют «мате».

Given the above summary, write a detailed text in English for it.

Mate is traditionally steeped and served in a hollow calabash gourd (itself called a mate) and drunk through a metal straw called a bombilla (pronounced bome-bee-ja). There are also mate cups made from metal, ceramic or wood. You can use a regular teacup, as well, but you'll definitely need the bombilla. A gourd being used for the first time should be cured, or else the first few drinks from it might be a little on the bitter side. Curing removes the soft inner tissues of the gourd and "seasons" the inside with the flavor of mate. Fill the gourd with boiling water almost to the metal rim (or to the top if there is no metal rim) and let it sit for 10 minutes. Then softly scrape the membrane out of the gourd with a metal spoon under running water (but do not remove the stem in the center). Finally, put the cleaned-out gourd in the sunlight for a day or two until it is completely dry.


Достигните 5-го уровня. Вернитесь в главное меню.

Given the above summary, write a detailed text in English for it.

The second method of unlocking Extinction mode is pretty straightforward. You just have to play any multiplayer mode online and reach level 5. You can play Team Deathmatch and Domination to speed up the process of ranking up. After reaching level 5, you can now go back to the main menu and access Extinction mode.


Достижение просветления. Уменьшение стресса. Улучшение концентрации.

Given the above summary, write a detailed text in English for it.

Meditation is a practice meant to discover the reality of the mind as it is and to help the world to remove negativity. It is possible to replace negativity with positive thoughts and actions, and to achieve physical, mental, emotional, and spiritual change with all those you come into contact with.  Meditation also makes you realize how important the construction of your body is and what goes in and out of it. As a result, people who practice meditation tend to eat healthier. They recognize the foods they are putting into their body and how it can either maintain or disrupt balance. Another product from meditation is self-awareness. Not only do you recognize what you put into your body but also who you are. Meditation allows you to clear your mind of the day’s busy activities, anger, stress, and anxiety, making you more comfortable with yourself. Meditation allows you take control over your body, especially your own nervous system and emotions. In a world full of agitation, meditation calms the mind and brings inner peace.  Certain types of meditation specifically associate with reducing stress. New studies have shown that meditation can help people deal with the symptoms of social anxiety disorders. Meditation stimulates brain signaling in the left side of the prefrontal cortex, which is associated with happy emotions. While, at the same time, decreases activity in the right side where negative emotions originate. This also improves your overall well-being. Since concentration is the foundation of meditation, it only makes sense that you will drastically improve this if you practice daily. People have claimed that not only do they have better focus and energy but they also multitask better because of the improvement in concentration. Recent studies suggest that it takes less than one month of practicing meditation to significant improvement in focus and memory. Since a vital part of meditation is the strong focus on an object or idea, it makes sense that concentration improves significantly.


Доступ в мастерскую. Выберите подходящую фанеру. Средства защиты. Сделайте шаблон.

Given the above summary, write a detailed text in English for it.

To make wooden gears, you should have access to a wood work studio. You'll need access to a band saw or jigsaw, an awl, brad point drill bits (5/16 or 8mm), and a wood rasp. You'll also need access to a printer, a smooth shank, and short wood screws. You'll need to use Baltic birch plywood because it is very durable. You'll recognize this type of plywood based on the several layers within the wood. You could alternatively use UHMW plastic, Masonite, or phenolic resin material. Avoid using spruce or fir plywood because it is simply not strong enough. When handling this type of equipment it may be wise to use some safety precautions. First, never allow a young child to operate any large machinery unsupervised. Though it is not required, wear safety glasses while operating the larger machines. There's a chance of a small scrap of wood to pierce your eye. Go online to a free wood generator like  https://woodgears.ca/gear_cutting/template.html for your template. A generator like this allows you to modify all the aspects like tooth spacing, number of teeth, number of spokes and more. When you've created the right sized gears, print them off.  Templates generally have two different sized gears. The template will allow you to make size adjustments without messing up the gear ratio. The template is designed to adjust both large and small gears together. The teeth will be the same size for both sized gears to ensure a smooth rotation.  Generators like this even let you animate your design to test how it works. There are more sophisticated gear templates that are available for download as well. You can also create your own template using paper, pencil, and a protractor.


Доступ к лучшему пути для удара зависит от вашей позиции. Атакуйте костью ладони. Бейте локтем, если атакующий стоит за вами.

Given the above summary, write a detailed text in English for it.

You can strike the nose of your attacker if they are in front of you or behind you, but the movement you use will vary depending on your starting position.  If your attacker is in front of you, you will need to move in a forward direction. If your attacker is behind you, you will need to attack as you turn to face them. When standing face-to-face with your attacker, open your hand and strike straight forward, hitting the base of the nose and shoving it back.  Throw your weight into the attack in order to apply the most force. This move causes your attacker's head to snap back, pinching the nerves of the upper spinal column and, if done with enough force, causing the opponent to black out. If the attacker is behind you, bend and lift your arm so that your elbow points toward the attacker's face. Rotate your upper body enough to throw your elbow into the side of the attacker's nose. The center side of the nose, on either side, is another pressure point of the body. If you strike hard enough, you can cause the nose to break and the attacker to fall unconscious.


Доступ по Wi-Fi. Включите свою консоль. Подключение роутера.

Given the above summary, write a detailed text in English for it.

The Xbox 360 can easily access the Internet wirelessly in an instant! It has a built in Wi-Fi adapter that allows it to connect to your router automatically. The first time you turn on your console, it will not yet automatically connect to the Internet, since it hasn’t memorized your router’s access information yet. In the Network menu, Xbox 360 will display all the Wi-Fi hotspots within its signal’s reach. Once the Xbox 360 detects your router in the Network, select it and you will be able to access the Internet. You may have to enter your router’s password first, depending on your router’s security settings. Xbox 360 will now remember this wireless setup and use it automatically on your following sessions.  If you have an Ethernet cable connected to your console, it will automatically go into “wired” Internet connection mode. If you want to stay connected wirelessly just disconnect the Ethernet cable from your unit. You may need to adjust your console’s wireless configuration setting if your console fails to connect to the Internet. When in doubt, set everything to automatic or simply reset to default.


Доступные варианты для фильтрации: Добавьте немного отражения к вашему саундтрэку. Используйте настройку "High pass" для вашего звука в фильме.

Given the above summary, write a detailed text in English for it.

Dissolve/Fade Out. This is not a filter but is useful to put at the end of a track of audio to avoid pops. Echo/Reverb. You use this effect if you did not pick it up on location and for psychological effects. Ask yourself how long a sound carries on in a location. For example if you clap your hands in a church then outside, the sound will seem to last longer in the church. This filter is used to match sounds you might have gotten from a library or recorded somewhere else to the location.   Equalizer. Think of it as a frequency specific volume controller. You use this to make different frequencies louder or quieter. It can be used to emphasize a voice and balance a recording. For example you may have recorded someone playing a piano but in the recording you mostly pick up the treble notes. Using the equalizer you can bring in more of the bass and mid-range notes. An equalizer can also be used if you just want the bass of the music, such as if the characters are outside a club. Here you would cut (lower) the high frequencies to create a realistic sound. Compression/Normalization. Dialogue varies in volume so a compressor is used to smooth out the loud bits which makes the dialogue seem closer and more intimate. This effect is used extensively on narration and whispering dialogue. Normalization is more harsh than a compressor and should not be used, unless the audio levels are too low to achieve the proper loudness even with compression. Notch filter. Notch filters are essentially equalizers set to remove specific problematic frequencies. You can get rid of continuous sounds such as fridge, camera, hum. This helps you eliminate rumble and sounds such as unwanted footsteps, traffic and wind. Set it to roughly around 80 Hz.   Expander/noise gate. This filter softens noise below a certain level so as to remove some background sound. Noise removal. This filter is available in Soundtrack Pro and works by you selecting a quiet part of a clip with bad hiss or background sound then it will work on the whole clip. This...


Драконий плод должен быть красного или желтого цвета. Определите, начали ли увядать «крылья» на фруктах. Разрежьте драконий фрукт.

Given the above summary, write a detailed text in English for it.

When a dragon fruit is not ripe it will be green in color. As the fruit matures and ripens, the outer skin color changes to red or yellow, depending on the variety. When ripe the outer skin should be bright and even-colored. If the fruit has a lot of dark blotches on the skin, similar to bruises on an apple, then it may be overripe. A few spots, however, are normal. Dragon fruit wings are the leafy part that extend off of the fruit. When they start to dry out, turn brown, and wither, the dragon fruit is ripe and ready to be eaten. Conversely, if the wings are still colorful (ie red or yellow), that means the fruit is underripe and still needs more time to ripen. Once the dragon fruit has reached the stage of ripeness where the wings start to wither, the fruit should come off the vine fairly easily with a light twist. If the fruit falls off the vine on its own, it is overripe. The inside of a dragon fruit is usually white, deep pink, or purple, depending on the variety, and contains tiny black seeds. The black seeds are edible and are similar in appearance to those found in a kiwi. When ripe the inside of a dragon fruit should appear juicy yet firm in texture: like a cross between a melon and a pear. When a dragon fruit is overripe the inner flesh will turn brown in color, similar to the bruised flesh of a banana. You should not eat fruit that is brown or dried out.


Дрессировку щенка немецкой овчарки стоит начинать, когда ему исполнится 8 недель. Начинайте осторожно обрабатывать вашему щенку лапы, уши, хвост и так далее для дальнейших визитов к ветеринару и для ухода в будущем. Начните дрессировку вашего щенка с базовых команд. Используйте угощение и похвалу для закрепления команд. Предотвращайте агрессию за едой. Справляйтесь с агрессией путем убирания миски с едой и заменой ее на кормление вручную. Время кормления используйте как время дрессировки. Отучайте своего щенка от угощения за выполнение команд. Не надо вызывать у щенка страх. Запишите своего щенка немецкой овчарки в базовую или школу дрессировки для щенков.

Given the above summary, write a detailed text in English for it.

Although any German Shepherd dog is trainable, they are very strong and powerful animals. If you start out with a puppy, you have the opportunity to shape and mold its personality and develop your relationship early.  If you happen to get an older dog, adult dogs can still be trained effectively. German Shepherds can be very protective of their family members, so you want to socialize your puppy early in puppyhood. This will get them used to interacting well with a wide variety of people and animals, which is essential. This will be a big dog, and you want to prepare the dog when they are young and small for future grooming and veterinary visits. They may need nail trimming, ear cleaning, temperature taking and other procedures. These procedures will be difficult to accomplish should your full-sized adult German Shepherd dog object. You will need to train them to sit, stay, and heel, in addition to house training them. Your puppy will not understand your commands immediately. Have patience with your dog when they don't do exactly what you ask right away. German Shepherds love to learn and they are highly motivated to follow your commands if they are rewarded with treats. Pet your puppy while they're eating, as long as they do not stiffen and stop eating when you are petting the puppy. If the puppy stiffens, stops eating or growls, you have to deal with this aggressive response immediately. Teach your puppy that people are not a threat to the food bowl by adding food to the bowl while they are eating. Start with a few kibbles (or whatever type of food you normally feed) in the bowl and add food so the puppy associates good things with people near the food bowl. Do this by removing the food bowl and feeding the dog by hand. The puppy needs to earn each and every piece of food from you with a “sit” or some other command. There is no bowl to guard.  Once the puppy is more confident and compliant around food, you can bring out a plate or bowl and continue your hand feeding routine in the presence of the bowl or...


Дрессируйте свою кошку! Чаще меняйте наполнитель в лотке. Обратите внимание на тот факт, что кастрированные коты и стерилизованные кошки не будут мочиться в каждом углу, чтобы пометить свою территорию. Отведите кошку на осмотр к ветеринару.

Given the above summary, write a detailed text in English for it.

Never yell or punish your cat for urinating in the wrong area. Instead, quickly move her to the litter box. Consistently take her to the litter box and give positive feedback when she uses it. This will reinforce a positive association with urinating and her litter box. Cats like clean litter boxes, just as humans like clean bathrooms. If you're neglecting your cat's needs when it comes to offering a clean litter box, he may find it harder to resist urinating on your sofa or carpet. Keep your cat's litter box in a quiet location that is not near its feeding area. This will increase the chance that the box will be used properly. Cats that are spayed will not purposely urinate in order to mark their territory, solving the problem for you in the first place. Plus, you won't end up with a litter of kittens to potty train! While accidents do happen, particularly with young or even elderly animals, there may be a medical issue at the heart of the problem if you notice your pet urinating inappropriately. Contact your veterinarian to discuss possible medical reasons that your cat is urinating outside of the litter box. Ignoring a medical issue, such as a urinary tract infection, kidney disease or diabetes, could be life-threatening for your pet.


Дриблинг. Используйте мяч меньшего размера. Работайте над обработкой мяча. Приземляйтесь правильно. Практикуйте данкинг на более низком ободке. Купите хорошую пару обуви. Будьте настойчивы.

Given the above summary, write a detailed text in English for it.

toward the basket. Take the allowed two steps while palming the ball in your dunking hand and controlling your approach. Jump from about 1 metre out from the rim. Leap from your plant foot, opposite your shooting hand, extend your arm to the rim, and drive the ball through the net. You can build up to it. If you continue to struggle jump and grab the rim, and work up to using a ball. Getting the movement right is the hardest part. Dunk one-handed first. The two-handed slam is maybe the most dominating move in basketball, but it takes a lot more leap to touch the rim with two hands. It's much easier, when you're first starting out, to try dunking with a smaller ball. You'll be able to palm it more easily and control your approach, making the maneuver more satisfying and your practice closer to the real thing. Continue dribbling and shooting exercises with the appropriate-sized ball so you're not getting too used to the "wrong" size, but keep a small ball around for your sick dunks. Get a feel for how to use inertia to control the ball when your arm is extended. Even people who can palm a basketball sometimes lose their grip when dunking, so you need to get a feel for maneuvering the ball and controlling it in the air.  Practice running at the rim and slamming the ball against it. Even if you're not "dunking," you're still practicing your approach and holding the ball correctly as you leap toward the hoop. You can try a tennis ball or golf ball first, then a volleyball, and work your way up to a basketball. It's common to focus all your energy on getting the rock in the hole and end up falling on your butt, which hurts. A lot. It happens, even to the pros, but spend some time completing the follow-through and focusing on completing the entire sequence of moves, landing safely, and you'll dunk more accurately and more consistently.  Visualize the successful dunk and immediately focus on your landing. Try to land on both feet, cushioning your legs and flexing into the landing. Watch out for other players. Don't...


Другие гормональные средства. Внутриматочные средства (ВМС).

Given the above summary, write a detailed text in English for it.

The same hormones that make birth control pills effective can be distributed to the body by other means. If you don't like taking pills every day, consider these options:  Depo-Provera, or the birth control shot. This shot is administered in the arm once every three months. The shot is very effective at preventing pregnancy, but it has been reported that side effects are possible.     The birth control patch. The patch is usually placed on the arm, back or thigh. It distributes hormones through the skin and has to be replaced every few weeks.     The birth control ring. The ring is inserted into the vagina once a month. It releases hormones to prevent pregnancy from occurring.     The birth control implant. A small rod is inserted in the arm, and it releases hormones to prevent pregnancy for up to three years. It must be inserted and removed by a health care provider.    The IUD is a small metal device inserted in the uterus by a health care provider. One type of IUD works by releasing hormones, and another type is made of copper, which affects the mobility of sperm and stops them from fertilizing the egg.  IUDs are extremely effective and last up to 12 years, although they can cost from $500 to $1,000. If you're concerned about disrupting your menstrual cycle, consider the copper IUD, which doesn't interfere with your hormones or cause hormonal birth control-related side effects.


Дружите Ищите друзей, которые будут вас поддерживать, а не подавлять. Не общайтесь с людьми, которые понижают вашу самооценку. Сообщайте взрослым о случаях травли. Общайтесь с учителями. Запишитесь в спортивную секцию или школьную команду, чтобы найти друзей по интересам.

Given the above summary, write a detailed text in English for it.

with a variety of different people. Everybody has something to contribute to your growth as a person, so try to interact with a lot of different people. Over time, you’ll develop a friend group filled with unique individuals that like you for who you are and add a lot of value to your life.  Be nice to all the students you meet whether they are older or younger than you, that way you can slowly gain the respect of the entire school. If you have trouble making friends because you are shy, try to break out of your comfort zone by initiating conversations with people. When searching for friends, look for people who make you feel good about yourself and do their best to support you. Even if it consists of only 1 or 2 people, having a group of friends you can trust and rely on will make your high school experience far easier. If a friend starts making you feel worthless, don’t be afraid to cut them out of your life. It may be difficult, but it will make you far happier in the long-run. Throughout high school, you’ll run into people that have no qualms about insulting you or putting you down. Do your best to stay away from these people, and remember that their insults are not true and stem from their own personal insecurities. People who are mean in high school often regret their behavior once they grow older. If someone is continually putting you down or making you feel physically threatened, talk to your parents and teachers about it immediately. There's no shame in wanting to be safe, and these authority figures can help you deal with the bully permanently. You don’t have to be a teacher's pet, but do your best to be kind and friendly to everybody you take a class from. If possible, spend a few minutes before or after class talking with your teachers about things related to their subject. Not only will you learn a lot during these interactions, but it will make it easier to ask for things like:  Homework extensions Extra credit opportunities Letters of recommendation Extra-curricular activities are a great way...


Друзья управляют вами. Друзья плохо влияют на вас. Друзья игнорируют вас. Друзья обращаются к вам только в беде. Друзья соперничают с вами. Общение истощает вас.

Given the above summary, write a detailed text in English for it.

If your friends are constantly trying to make the group your only social outlet, you should think about leaving the group of friends.  They might also badmouth your other friends, family, or significant other in an effort to pressure you into spending less time with them.  Leave groups of friends like this as soon as possible. People often do what they see others do.  Whether for good or ill, friends are a major influence in your life.  If your friends engage in negative behaviors, you should leave the group of friends before you get yourself into trouble with them.  You should consider leaving your group of friends if they:  Steal goods from stores Abuse drugs and alcohol Vandalize public or private property Engage in other immoral or illegal acts If your friends often ignore you when arranging outings, you should think about leaving them.  This might be an indirect form of bullying (bullying by exclusion).  Friends who do this do not value your company, and are not friends at all. If you have a group of friends who only want to spend time with you when they need something, they are bad friends.  If you’re providing money, food, or a place to crash for your group of friends and your generosity is not being reciprocated, you are being taken advantage of and should leave the group. If your friends are always trying to one-up you, it’s time to leave that group of friends.  Avoid friends who try to minimize your accomplishments.  They are bad friends and not worth keeping.  For example, if you tell your friends that you got a 93% on your test, and they brag that your score is not that great because they got an even higher score, they are bad friends. Conversely, if you say that you’re having a bad day, and your friends insist that they are having even worse days, consider leaving the friend group. Spending time with friends should make us feel invigorated, refreshed, and energized.  If you find yourself making excuses to avoid your group of friends, they are probably not good for your mental health. Friends that...


Дублируйте фоновый слой. Увеличьте глаза. Выберите инструмент Затемнение из панели инструментов справа. Установите параметры инструмента Затемнение. Используйте инструмент Затемнение на глазу. Выберите инструмент Осветление. Настройте параметры инструмента Осветление. Используйте Осветление по краю радужки. Завершите ваш проект.

Given the above summary, write a detailed text in English for it.

This will help prevent you from making a mistake on the original image. Select the Background Layer, then click ‘Layer Menu’ and click ‘Duplicate Layer’. Rename the Layer in the dialog box that appears, or just click OK and the duplicate layer with be labelled as Background copy. To easily tell what you are working on, rename the layer to something like “Eyes”. Use the ‘magnify’ tool to zoom in on one of the eyes. The Dodge tool will help the eyes stand out, but subtly lightening the selection. Before you use the tool at all, you need to adjust the settings on the small dialogue box that shows up. You'll want to set the brush to cover only the iris (the colored part of the eye). Adjust the brush hardness to 10%, the ‘range’ to ‘midtones’, and the exposure to 20%. Slowly work around the eye, clicking on the colored part of the iris with your cursor to use the dodge tool. Avoid the pupils (the black part that dilates or contracts depending on the light). Notice that the dodge tool lightens the eyes. The ‘burn’ tool is used to subtly darken the edges of objects. Right-click the Dodge button in the ‘Tools’ panel.  A window will open that displays three more options. This time, select Burn. The symbol for the button changes into a hand. Change the brush size. Again, the brush size will depend on the size of the eye.  Set the brush hardness to 10%, the ‘brush range’ to ‘shadows’, and the exposure to 15%. Click around the perimeter of the pupil and the iris to slightly darken and enhance their appearance. The brush will make the adjustments that you set automatically.. Repeat the aforementioned process on the second eye, making sure that the two match up. Take time to zoom out occasionally, to make sure that the changes you are making to the image aren’t too drastic.


Думайте в положительном ключе как о себе, так и о других. Проявляйте свою истинную натуру. Сосредоточьтесь на достоинствах своей личности.

Given the above summary, write a detailed text in English for it.

The thoughts that we think soon turn into the words we say and the actions we take. Having good thoughts about yourself gives you self-confidence  and self-respect: hallmarks of any good personality. Once you become aware of your own thoughts, the process of guiding them in the right direction through positive thoughts will become effortless. We often come across opportunities in our day-to-day life to express our personality. Do it! Don’t try to fall in line with the crowd. Having a good personality doesn’t mean that you are like everyone else. For example, if you are in a conversation with a group or an individual, try not to just constantly agree with everything that they say. Insert your own opinions and stories in a respectful and engaging way.  Always act like yourself. People are drawn to others who act real. If you are putting on a front, it will be easy to tell. In order to be your true self around others, you’ll have to allow yourself to be vulnerable. This means being willing to open up to others about your fears, desires, strengths, and weaknesses. It’s easy to get down on the parts of your personality that you need to work on. Try to avoid that. Pay attention to the parts of your personality that you think appeal to other people and try to showcase those.


Думайте заранее. Заключите фьючерсный контракт в фирме по операциям на товарной бирже. Вкладывайте тот капитал, которые вы можете себе позволить потерять. Покупайте срочные контракты на золото. Дождитесь, пока закончится контракт.

Given the above summary, write a detailed text in English for it.

Those willing to absorb a bit more risk may decide to invest in gold futures. However, it is important to note that such a strategy isn’t so much “investing” as it is speculating, which equates to gambling in some respects.    Term of Investment varies. In general, investing in gold futures is like making a short-term prediction of what the price of gold will soon be. However, many savvy investors invest and re-invest in gold futures over a period of years.  Nature of investment: High risk. There is high volatility associated with gold futures, and many inexperienced investors have lost money on them.  Profile of Investor: Futures are primarily for seasoned investors. Very few novices make money this way. Futures allow you to control a larger amount of gold than you have in cash. capital that you can afford to lose. If the price of gold drops, you could end up owing more than you invested once commissions are added. Gold futures are legally binding agreements for delivery of gold in the future at an agreed upon price. For example, you can buy 100 oz. of gold for a two-year contract worth $46,600 for as little as three percent of the value, or $1,350.  The commodity trading firm charges a commission for every trade. Each trading unit on the COMEX (Commodity Exchange) is equivalent to 100 troy ounces. Electronic trading on the Chicago Board of Trade (e-CBOT) is another way to trade gold. Then you can collect your earnings or pay your losses. An investor can exchange a futures position for physical gold, referred to as EFP ("exchange for physical"). However, most investors offset their positions before their contracts mature instead of accepting or delivering physical gold. When you buy a futures contract for a fraction of the actual cost of the assets involved, you are basically betting on a small change in the price of the assets. You can make a lot of money buying gold futures if the value of gold goes up relative to your currency, but if it goes down, you can lose everything you invested and possibly more...


Думайте о безопасности. Определите, как далеко вы собираетесь бегать. Нарисуйте маршрут на карте.

Given the above summary, write a detailed text in English for it.

Be careful where you run. Choose locations that are safe, with lots of people around and as few cars as possible. Choose a good time to run. Running at night or in the morning, before dawn, is much more dangerous than running during the day. You run the risk of getting hit by a driver that can't see you or someone taking advantage of you when fewer people are around. Stay visible to drivers. If you do decide to run near a road, stay visible by wearing bright, reflective clothing. You can also get safety devices, like a blinking LED, to get even more attention. Jog with a buddy. Whether jogging with a person or even just a dog, this is significantly safer. This will help keep you safe from people who may want to take advantage of you! Do a test run. Do a basic jog and see how it makes you feel. Test how far you can get before you feel super gross. By setting realistic expectations, you'll be much more likely to succeed. Don't forget about getting back to your starting point. Factor in how long it takes you to run and leave in time to get back to your starting point. Yes, you may be able to get to that coffee shop down the road, but what about getting back? Slowly increase your distance over time. Remember, you'll be able to jog a greater distance once you're in better shape and can move farther, faster. Work your way up to it. Increasing will also give your body a better workout, so keep a longer route in mind. Use mapping software. You can use free tools like Google Maps or RunningMap.com to measure the distance of your route and track things like elevation changes. Some websites even have a social aspect, allowing you and other runners in your area to share and compare routes. Account for terrain. Changes in road types, terrain changes, and elevation changes can be a bigger hurdle than you give them credit for. Try to avoid things like having a steep hill right at the end of your run. You'll increase the chances of hurting yourself. Test it out. Once you think you've got a good route in mind, test it out...


Думайте о борьбе с депрессией как о путешествии к счастью и благополучию. Осознайте всю важность преодоления негативного образа мышления. Измените свой образ мышления Ищите хорошее во всем. Измените свою манеру говорить. Примите то, что депрессия может вернуться.

Given the above summary, write a detailed text in English for it.

Depression can feel endless when the lethargy takes over and everything seems too hard. For this very reason, it's important to view getting well as a journey of gradual steps, rather than something with an instant cure. There will be times that your determination is challenged by self-questioning and despair, but this is precisely when you must do your best to avoid being "depressed about being depressed!" Here are good ways to start:  Name your beast. Winston Churchill called his depression his "black dog." By turning it into a pet, he made a difficult situation into a controllable one. In naming it, you make it a condition and not a definition of who you are. You can say something like "My black dog is making me feel irritable today," instead of saying "I'm always an irritable no-hoper."  Find a role model. Think you're alone in being depressed? Go to the library and pull out five biographies. It's highly likely that at least one of those high-achievers suffered from depression. Do a little research online to find famous people who have overcome depression. Read about the many celebrities who are revealing their battles with depression. Read their stories. Take heart in the fact that there are others who have overcome depression, and now you have the benefit of their experiences to draw from too!  Be gentle with yourself. Life isn't a race or a competition. The reality is that you matter, you have great value as a person, and making things harder for yourself is akin to beating yourself up. Avoid obsessing about your depression or creating a shrine to it to hide behind when things all seem to hard. The feedback loop of hopelessness and despair created by being angry with yourself for being depressed will deepen your despair. Go back to naming your beast and setting it apart from who you are. Accept that the journey to wellness is a matter of baby steps. List the things that are bothering you outside of your depression. It could be unpaid bills, a lack of vacations, or a tough job. In another column, write...


Думайте о настоящем. Дышите глубоко. Произнесите утверждение. Смейтесь. Выполните технику «сканирование тела».

Given the above summary, write a detailed text in English for it.

Anxiety often occurs when we worry about the future or past. Spend a few minutes actively focusing on the present. Choose one simple task, such as washing the dishes or making a cup of tea. Take five minutes to focus intently on that one task, taking in as many details as you can. At the end of these five minutes, you will find yourself more at ease. Taking deep breaths is an excellent way to bring your focus into the present moment. Furthermore, focused breathing has been shown to slow your heart rate and lower your blood pressure, which both have a profound effect on your stress level.  Take 5-10 slow deep breaths. Concentrate on making your inhale the same length as your exhale. Inhale through your nose and exhale through either your nose or mouth. An affirmation is a positive statement about yourself. Affirmations can be written out, or recited in your mind, but they have the greatest impact when spoken aloud.  Prepare some affirmations ahead of time. Do you experience anxiety when you try to write? A good option might be “I am a good writer.” When anxiety and stress bubble up for you, calmly state your affirmation. It may help to look in the mirror as you do so. Other affirmation ideas include: I am a good person; I deserve to be happy; I am good at my job; and I am beautiful. Laughter has been proven to stimulate the production of beta-endorphins in the brain. In fact, even anticipating a laugh can stimulate this production. If you find yourself in a stressful moment, take some time to locate something funny. Even if you don’t laugh out loud, the anticipation might be enough!  Look for a humorous video. Recall a funny experience with friends. Listen to a comedy podcast. ” A body scan is an easy meditative practice that can relieve stress and help you feel grounded. This can be done in as little as 30 seconds. The idea is to bring awareness to each part of the body; not to judge or even to change it.  If you have space, lie down on the floor. (If you don’t have space, that’s okay. You can perform the...


Думайте о партнере во время каждого этапа планирования. Учитывайте культуру партнера и семейные традиции при планировании процесса. Придерживайтесь традиций, если партнер их чтит. Сделайте современное предложение, если этот вариант больше подходит вашему партнеру. При необходимости узнайте информацию о предпочтениях партнера по поводу кольца. При желании заручитесь помощью в организации и праздновании мероприятия.

Given the above summary, write a detailed text in English for it.

Your proposal should be tailored to suit your partner perfectly. Instead of trying to copy or one-up what other couples have done, ask yourself the following throughout the entire planning process: “Will they love it?” For instance, if you know your partner hates being the center of attention, definitely don’t propose on the big screen at a sporting event. On the other hand, if you know they’d get a thrill out of having 50,000 people watching them say “yes,” go for it! Keep in mind that marriage proposal traditions vary widely around the world, especially if your partner comes from a different place or background than you. Do your homework and make sure your proposal respects their traditions, as well as any requirements you may have.  For example, the engagement ring is not a universal symbol. Nor is bending down on one knee while proposing. If possible, talk to your partner’s family to get advice on the best way to propose. Even if there isn’t an expectation that you should get their blessing first, they’ll appreciate being informed of your plans to propose. If tradition is important to them, make it important for you when planning the proposal. For instance, it may be important for you to talk to their parents first, get a diamond ring, take them to a fancy restaurant, get down on one knee, and specifically ask “Will you marry me?” If you’re not sure if they expect a traditional proposal, pay attention to how they respond to proposals involving friends or even celebrities. You might even ask, “So, what did you think of that proposal?” Not everyone dreams of the “fairy tale” proposal that fits all the traditions of their culture. Use your deep knowledge of your partner’s perspectives and preferences to guide your proposal planning. Remember, you goal should be to make it the perfect proposal for them!  If they have moral or economic objections to diamond rings, for example, you might go with a more basic ring style for one or both of you, or just skip using rings at all. So long as you know it suits your...


Думайте о приятном. Посмотрите фильм или почитайте интересную книгу. Подышите свежим воздухом. Старайтесь находиться в вертикальном положении.

Given the above summary, write a detailed text in English for it.

Vomiting starts in the brain--your mind’s perception of nausea can lead to you becoming ill. Because of this, you need to divert your attention from the thought of vomiting by imagining scenic places or other images that can relax you. When you begin to feel nauseous, picture something that will distract you or calm you down. Listening to music that will make you feel calm and happy can also help you enhance your positive thoughts. For example, when you begin to feel nauseous, picture Christmas morning. Imagine all of your family around you, the glowing tree, the log on the fire, etc. Like thinking positive thoughts, engaging in an activity that will grab your full attention will help you to keep from vomiting. When your mind is engaged, it is less likely that you will feel nauseous, so you won’t vomit. Watch movies that won’t remind you that you’re sick. For instance, if you feel sort of queasy when you see blood, don’t rent a horror film or that new vampire flick. Stick with comedies, dramas, romances, etc. Even if you feel too weak to go outside, you should still open a window to let fresh all into your room. Fresh air can do a nauseous person wonders. If you can, go sit in a chair outside. Let the breeze calm you down and look around at your surroundings. Focusing on something beautiful while breathing in fresh air can keep you from vomiting. Elevate the head of the bed by 45 to 90 degrees by propping yourself up on pillows.  At the same time, elevate your feet at an angle higher than your body (again using pillows). This upright position can harness the power of gravity and help you to keep from vomiting. Keeping your feet higher than your center will also help improve blood circulation.


Думайте о своих отношениях. Пишите о своих чувствах. Справляйтесь со своим гневом. Не отказывайтесь от своего решения. Напоминайте себе об отрицательных чертах бывшего партнера. Найдите причины, почему вам лучше без него или нее.

Given the above summary, write a detailed text in English for it.

Consider all of the reasons that you and your ex broke up. Try to keep in mind that even if that you enjoyed being together for a while, something was not working.  Thinking about the reasons why the relationship ended can help you understand why you need to move on. You may also be able to avoid making the same mistakes in the future if you can identify areas where you contributed to the demise of the relationship. Ask yourself some of the following questions:  Did I contribute to the end of the relationship? If so, what did I do? Do I tend to choose the same sort of people to date? If so, what are they like? Are they good for me? Why or why not? Have I had similar problems in other relationships? If so, what is causing me to have these problems? What can I do differently in future relationships? Write in a journal or try writing poems. The most important thing is to be honest and don't edit yourself as you go. One of the best results of writing it all down is that sometimes you will be amazed by a sudden insight that comes to you as you are pouring it all out onto paper. Patterns may become clearer, and as your grieving begins to lessen, you will find it so much easier to understand valuable life lessons from the whole experience.  Try writing down your feelings every day after your breakup until you feel better.  For example, you could start each of your journal entries with “It has been __ days since we broke up and I feel _____” Then go into more detail about how you are feeling. Using this prompt will help you to see the progress of your emotions over time and process some of those emotions as well.  Try writing a letter to your ex, but do not send it. Sometimes it just helps to get all of your feelings out. However, sending it is not a good idea. This letter is just for you, so write out everything you wish you could have said and be done with it. It doesn't do any good to rehash the breakup over and over again, so just pretend you are telling them how you feel for the last time. Try writing a story. ...


Думайте о своих способностях, а не о своей тревожности. Не стоит думать, что вы обязаны сообщить о своем расстройстве. Подготовьтесь к собеседованиям. Заводите связи.

Given the above summary, write a detailed text in English for it.

The key in getting a job is to focus on what you have to offer. Remember: applying for a job is not a one-way street. You need to convince them that you are good candidate for the job, but they also need to convince you that the job is right for you. Your cover letter, resume, and interviews are for displaying your abilities. There is no need to mention or apologize for your anxiety in them. Remember: shy, quiet people are generally considered to be more trustworthy, so your reticence can actually serve you well in an interview. However, you might want to discuss your anxiety if:  You are applying for a job at a workplace that is known to welcome people with disabilities and encourage a diverse workforce. Being open with your employer can make your relationship with them much easier.  You believe the employer will notice your anxiety and have questions. If so, acknowledge your anxiety and turn it into a positive. For example: "I am a bit nervous today, but I like to push myself to perform even when I am nervous. It's a great way to grow and improve."  You believe you will need accommodations, such as a less distracting office space. (Your employer cannot charge you or pay you less salary for reasonable accommodations.) To benefit from the Americans with Disabilities Act, you must disclose your disability and your required accommodations to your employer. The best antidote to being anxious during an interview is making sure you are totally prepared. Then, when negative thoughts arise — I'm so anxious… I'm going to blow this — stop and remind yourself that you are well prepared.  Be ready to address gaps in your resume – e.g., "Yes, I had a number of part time jobs until I realized the need to improve my skills, so I have undertaken additional training." You can also discuss the educational steps you took between jobs. Be ready to answer common questions: What is your biggest weakness? Where do you see yourself in five years? What interests you about this opening? Why did you/are you leaving your last/current...


Думайте о себе в положительном ключе. Поговорите с кем-нибудь. Занимайтесь спортом. Будьте осторожны, чтобы не впасть в депрессию.

Given the above summary, write a detailed text in English for it.

Think about your strengths and feel proud of them. Do things that make you feel good about yourself--take time to finish that painting you started or go on a run. Acknowledging that something bad happened to you, and realizing that you are strong enough to deal with it is a key part of getting over your heartbreak. Make a list of your strengths. Remind yourself of your accomplishments, and the good qualities you have. The act of writing them out can remind you of them, or you can create a list and read it whenever you feel down. You are not alone in the world. Look for a trusted friend or advisor, or a close relative, and tell them how you feel. Sometimes just getting your feelings off your chest can help you work through them. Additionally, you never know what help other people can give, whether it's good advice, or just a shoulder to cry on. Physical exercise causes your body to release serotonin (a chemical that makes us feel happy) and stimulates the growth of nerve cells. On an emotional level, exercising may help you to feel like you are becoming the master of yourself again. Plus, you'll look better too.  You don't need a full workout. Something as simple as 10-15 minutes a day doing a simple exercise like jogging or yoga can be enough to get you a good frame of mind. Even work that doesn't feel like exercise, like weeding a garden or taking a walk outside, gets you some fresh air while you move. The most important thing is that you stay consistent in what you do.  If you're feeling down, it can be hard to motivate yourself to exercise. Work around that by distracting yourself with something enjoyable. Maybe just walk through a mall or some other place you enjoy. You can also give yourself something to do only while exercising, like listening to certain music you enjoy, or watch your favorite TV show while on a machine. That will keep your mind off the workout and onto something you enjoy. As long as you leave that only for exercising, it can give you something fun to come back to.  You can always ask...


Думайте о том, что вам нравится в себе. Научитесь мыслить позитивно. Одевайтесь так, чтобы производить на людей впечатление. Если вам нужно почувствовать уверенность в своих силах, вспомните о каком-нибудь своем достижении. Запишитесь на занятия по свободной импровизации.

Given the above summary, write a detailed text in English for it.

It's easier for people to like you if they see you like yourself. It can be hard to celebrate who you are, but knowing your strengths, talents, and what makes you special can help. By bringing your positive traits forward, you can push aside your self-doubt.  Make a list of your positive qualities, talents, and accomplishments. You might also ask those you love to tell you what they love about you. Play up the features you love about yourself. For example, you might create a nice cat-eye to draw attention to your lovely eyes or dress to show off your toned legs. Positivity draws people to you and makes them want to be around you. Show positivity by sharing an optimistic outlook, looking for the best in a situation, and giving encouragement. Present challenges or obstacles as opportunities rather than stumbling blocks. Here are some tips to be more positive:  Counter negative thoughts with positive self-talk. When you catch something negative like, “I might fail,” counter it with a positive statement. You might tell yourself, “This is an opportunity to learn and grow.” Surround yourself with positive people to help maintain your good outlook. Improve your mood with laughter. Watch a funny movie, tell jokes, or share a funny story. Laughing every day will help you feel more positive. Keep a gratitude list to remember what you're grateful for. Work on the parts of your life you don't love. When you start to feel down on yourself, remind yourself of the progress you're making! Your clothes tell others how you feel about yourself and what they should think about you. Clothing can also determine how you feel in the moment. Choose clothes that make you feel your best and convey the message about yourself you want others to see.  Wear clothes that fit you well, and choose colors or patterns you think look nice. Don't choose an outfit just because you think others will think it's trendy. If you don't actually like it, you'll just feel uncomfortable, which will show. When you think about your achievements, your brain...


Думайте о точке зрения других людей и признавайте ее важность. Учитывайте культурные различия и ведите себя соответствующим образом без напоминаний. Не привлекайте лишнего внимания. Будьте вежливы, даже если вы раздражены. Развивайте в себе эмпатию. Слушайте активно. Проявляйте уважение.

Given the above summary, write a detailed text in English for it.

Another part of having tact is being able to understand where another person is coming from. Though voicing your own ideas is important, it's also important to understand that another person may not see things the way you see them. If you let the person know that you understand where he or she is coming from, they'll be much more likely to listen to you and to take your ideas seriously. For example, saying something like, "Mary, I understand that you've had a lot on your plate recently..." can make it easier for you to ask Mary to help out with another project. If you just say, "Hey, can you stay late to finish up a new report for me?" then Mary is likely to think you're insensitive. There are many cultural differences that should be acknowledged in our world, which are based on where people are from, how they were raised, what their race and backgrounds may be, or even what generation they are coming from. What may be perfectly acceptable in one culture can be considered rude in another, so ask yourself if you're being sensitive to the different cultures around you before you make a comment. You may find that you need to correct something a co-worker said during a presentation, or that one of your friends has a giant chunk of spinach in his teeth. Instead of pointing this out in front of everyone, you should try to pull the person aside to let them know about the situation. Showing discretion is a big part of having tact, because it will help you know what should be said under what circumstances. It's an important skill you should have in the professional and the social world. For example, if you and your partner got a raise but no one else in the company did, it's best not to brag about it in front of everyone. You can have a private celebration later. Keep your cool and speak kindly and sincerely. Assume the best. Though you may be dying to tell your friend what you really think of her behavior, or you really want to yell at your co-worker for ruining a project, you should hold your tongue and be as kind...


Думайте о чем-то, что вы очень любите.

Given the above summary, write a detailed text in English for it.

For example, if you like to ride your scooter, you could name your pet Scooter. You could name something like Nugget, if it's gold (as in golden nugget).


Думайте позитивно о ситуации и чувстве собственного стыда. Напомните себе, что, например, кассирам приходится иметь дело с подобными ситуациями постоянно. Осознайте все риски, если вы решите избежать покупки подобных товаров.

Given the above summary, write a detailed text in English for it.

It is important to take control of your thinking and reduce negative thinking about the situation. This limits the likelihood of you feeling excessively embarrassment; this is due the idea that our thoughts directly influence our feelings.  Think thoughts such as, “I can do this; it isn't that bad!” Look for the humor in the situation. Isn't is funny that in society we buy these items in front of other people? Remember that the cashiers at these stores ring up the same items all of the time. You're probably not the first person to buy this item at their register, and you most likely won't be the last. Think something like, “This person is probably not thinking negatively about me, they deal with this sort of thing all the time!” Unfortunately, embarrassment when buying sexual contraceptives such as condoms can lead to unsafe sex and possible pregnancy. Thus, reducing embarrassment or coping with it is crucial to maintaining a healthy lifestyle with regard to your sex life.  Think about the consequences of not buying the product; could it lead to pregnancy, an STD, or uncomfortable sex? Some people may steal in order to get personal items to reduce embarrassment. Know that this behavior could get you arrested.


Думайте пятерками. Подкрепите свои основные идеи двумя видами доказательств. Подумайте о вопросах, на которые необходимо ответить. Не стесняйтесь показаться слишком умным.

Given the above summary, write a detailed text in English for it.

Some teachers teach the "rule of five" or the "five paragraph format" for writing compositions. This isn't a hard and fast rule, and you don't need to hold yourself to an arbitrary number like "5," but it can be helpful in building your argument and organizing your thoughts to try to aim for at least 3 different supporting points to use to hold up your main argument. These 3 points will all be addressed as a part of your thesis statement. Some teachers like their students to come up with:  Introduction, in which the topic is described, the issue or problem is summarized, and your argument is presented Main point paragraph 1, in which you make and support your first supporting argument Main point paragraph 2, in which you make and support your second supporting argument Main point paragraph 3, in which you make and support your final supporting argument Conclusion paragraph, in which you summarize your argument In a good composition, your thesis is like a tabletop--it needs to be held up with the table-legs of good points and evidence, because it can't just float there all by itself. Each point you're going to make should be held up by two kinds of evidence: logic and proof.  Proof includes specific quotes from the book you're writing about, or specific facts about the topic. If you want to talk about Mercutio's temperamental character, you'll need to quote from him, set the scene, and describe him in detail. This is proof that you'll also need to unpack with logic. Logic refers to your rationale and your reasoning. Why is Mercutio like this? What are we supposed to notice about the way he talks? Explain your proof to the reader by using logic and you'll have a solid argument with strong evidence. A common complaint from student writers is that they can't think of anything else to say about a particular topic. Learn to ask yourself questions that the reader might ask to give yourself more material by answering those questions in your draft.  Ask how. How is Juliet's death presented to us? How do the other...


Думайте, прежде чем говорить. Используйте местоимение «я». Извиняйтесь. Обратитесь к папе и маме с просьбой помочь вам наладить отношения с братом или сестрой.

Given the above summary, write a detailed text in English for it.

Though it isn’t always easy, thinking before you speak is important in improving the communication between you and your siblings. It not only prevents things from escalating into an argument, but can keep you from saying words you’ll later regret.  When you feel yourself getting angry take a moment and count to 10. If you still haven’t calmed down, excuse yourself and leave the room. Always remember that your words are a reflection of who you are. Chances are, you're not showing others your best side if words are getting you into trouble.  The things you say to your siblings can last well beyond an argument. Harsh words can, unfortunately, shape how your brother or sister views you moving forward. If you’re already in a bad mood avoid talking to your siblings until you’re in a better mindset. Lashing out at others is often the result of anger and frustration felt in another part of life. Instead of always placing the blame on your brother or sister, try using “I” phrases. “I feel hurt when you do that.” “I don’t appreciate when you take my things without asking.”  “I” statements encourage assertiveness without making the recipient feel defensive.  Don’t overuse the “I” phrases. If you rapidly fire off “I feel this” or “I feel that” and don’t give the other person a chance to respond, your tone may be viewed as aggressive. An example for the correct way to use an "I phrase," is: "I feel frustrated when you take my clothes without asking. In the future, I'd appreciate if you could ask me before you take anything." It takes time to feel comfortable with and incorporate “I” phrases into your language. Don’t feel bad if you slip and forget to use them. Keep practicing - you’ll get there! Apologizing can be a hard thing to do. Admitting wrongdoing can be difficult, as emotions and pride often get in the way.  Though it may be hard to do so, get into the habit of apologizing to your siblings. Whether you said something you shouldn’t have or did something that was hurtful; be the bigger person and apologize. Be...


Думайте, прежде чем говорить. Не прислушивайтесь к негативным замечаниям. Прежде чем критиковать, подчерните позитивные моменты. Тщательно подбирайте слова. Выберите подходящий момент. Вежливо отклоняйте приглашения. Не рассказывайте о себе лишнего малознакомым людям. Следите за мимикой и жестами.

Given the above summary, write a detailed text in English for it.

Allow yourself a pause to consider how your words could be perceived, and to prevent yourself from making hasty comments. You may have an immediate gut reaction to something your boss or friend is saying, but take a moment to gather your thoughts before you come right out and say what you want to say. Ask yourself if it's the best time to present your ideas, if you should spend some time finding a better way to say what you want to say, and if people will be receptive to your comments right then.  Though speaking with your gut can lead to a lot of interesting ideas, it can also help to take a few minutes to formulate your thoughts first. If you instantly disagree with something your boss says, for example, you're better off thinking of concrete examples for why you disagree instead of just blurting out that you think it's a bad idea. Notice the people around you. You may want to make a comment about how excited you are for your wedding, when one of the people there is going through a bitter divorce. Though you don't have to hide your enthusiasm forever, you may be better off finding a better time to make your comment. If people are making negative comments around you, you should avoid getting wrapped up in them if you want to be tactful. This is especially true if you're in the workplace and don't want to be part of the office politics. There are several ways in which you can deflect negative comments and take the high road in testy situations. Here are some ways to do it:  Gently correct gossip. Example: "I'm sorry you heard that about Jane Doe. When I spoke to her, she said that it was just a rumor about her getting fired." Say something non-committal. Example: "I've never met John Doe, so I wouldn't have a clue about his drinking habits." Say something positive. "Mary Sue may be late a lot, but she does really good work." Or, "Bill Jones has always been civil to me personally." Change the subject. "You know, your comment about the boss reminds me of something. There's an office party coming up, right? Are...


Дуэль с лордом Шоу. Пощадите леди Бойл. Найдите Эмили.

Given the above summary, write a detailed text in English for it.

Before you leave for Lady Boyle’s party, during the quest “Lady Boyle’s Last Party,” accept the side quest offered by Lord Pendelton. You’ll be asked to find a masked man called Lord Shaw and duel with him. Speak again with Lord Pendleton after the duel, and he’ll reward you with a rune.  Lord Shaw is in the courtyard of Lady Boyle’s mansion; he’s the one wearing a wolf mask. Speak to him to participate in a gun duel. Stand on the designated marker and he will begin to do a countdown; quickly turn around and shoot him once the countdown ends. Even if you mess up, Lord Shaw can’t kill you in one hit, but he dies when shot once. Alternatively, if you’re doing a non-lethal approach to the game, you can use a sleep dart on Lord Shaw. Finish the mission “Lady Boyle’s Last Party” using the non-lethal approach, that is, without assassinating Lady Boyle.  The non-lethal approach will only be available after talking to Lord Brisby; he will be at the Main Hall of the Boyle’s estate, and he will provide you with the alternate solution of kidnapping Lady Boyle as well as which Lady Boyle you need to kidnap. Go to Corvo’s room at the Hound Pits after you’ve successfully kidnapped Lady Boyle and you’ll receive a letter from one of the other Boyles thanking you. You’ll receive a rune attached to the letter. After finishing the mission “Lady Boyle’s Last Party,” you can acquire another rune by finding Emily for Callista (the lady that’s taking care of Emily).  Go to the pub and talk to Callista. She will ask you to find Emily. Emily will hide in random places, but noteworthy areas are Corvo’s room and the side and the base of the tower she stays in (same tower as Piero’s workshop). You can use the skill Dark Vision to help find Emily. Receive the rune from Emily after you find her.


Дым. Нафталин. Масло горького миндаля. Привлеките пчел в другие места, расположенные подальше от места проведения пикника.

Given the above summary, write a detailed text in English for it.

Bees will flee from smoke, or become dazed and less aggressive if they inhale too much. Build a campfire or light a smoky candle to keep bees away from your camping or picnicking area. A barbecue is unlikely to be effective, due to the attractive scent of meat. Citronella candles, which are often sold as insect repellants, may be effective at driving away bees purely because of the smoke, not the citronella. Mothballs contain a powerful pesticide that can drive away or kill many insects, including bees. This option is more commonly used in attics and storage spaces, but some picnickers put mothballs in fine mesh bags or old nylon stockings, and hang them from trees. Mothballs can be dangerous to humans as well. Keep mothballs away from children, and avoid the strong-smelling fumes they produce. Bitter almond oil, or its pure active ingredient benzaldehyde, can be used to repel bees. Pour a little onto a rag, and keep it in a warm, breezy, outdoor area where it will evaporate quickly. Be aware that it may cause harm in large quantities, although some studies disagree. Keep the rag away from pets and children. Some people add an equal amount of tea tree oil to the rag, which may also drive away bees. This has not been scientifically tested, but may work in some cases. Sometimes, attracting bees to alternate options may be an effective method of control, especially when you are using deterrent methods around your own food. Some people report success when laying out dishes of sugar water, maple syrup, or strips of banana peel on the opposite side of the lawn or field, so the bees feed from other areas instead. Keep these lures a significant distance away, or they may backfire. If none of this works, keep in mind to bee proof your eating area next time you host a picnic.  If wasps are around as well, lay out both sugar and meat, as different types of wasps are attracted to these two substances. Do not use this method at a campground, since animals such as bears or skunks may be attracted by the food as well.


Дыни нужно поливать щедро, но редко. Вам нужно будет заботиться о плодах. Тщательно пропалывайте грядки, прежде чем у дыни появятся ползучие стебли. Вы можете подвязать растения. Периодически удобряйте почву. Перед тем, как дыни полностью созреют, уменьшите количество воды для полива.

Given the above summary, write a detailed text in English for it.

Keep the soil around the young cantaloupe plants moist, but not standing in water. They should get around 1 or 2 inches a week. Cantaloupe will be very sensitive during periods of drought and may need additional watering, so use your judgment and keep a close eye on the plants to make sure they're growing and looking healthy.  Melons will take a while to set on the vine, but most of the sugary flavor in a melon can be determined from the leaves. Just because you don't see melons yet doesn't mean that you don't know anything about how they will taste. Pay attention to the quality and vigor of the leaves: they should be dark green, with stiff structure and a healthy color. Yellowish or spotted leaves may be a sign of dryness or disease. It's typical for melon leaves to wilt significantly in the midday and stay wilted looking until the evening in extremely hot weather. This isn't necessarily a sign that you need to water the cantaloupe more, however, so look at the quality of the leaves, not the limpness.  Drip-tape can be quite effective in watering your melons, but you can also hand-water or do whatever is appropriate for the size of your plot and other planting projects. Water around the base of the vines and try not to get the fruit wet, when it sets. Whether you're growing new plants or have transplanted your starts, it's a good idea to cover your rows with floating row cover in order to keep them warm and protect them from insects. You can use small loops of chicken wire to create a tunnel, then drape your netting over the row.  It's important to remove the matting after the threat of frost has dissipated and blooms have started to form, so that pollinating insects can reach the blossoms. You can cover the plants again once the fruits have set. Use weed killers and chemical pest controls only as a last resort. Read all label instructions to make sure the treatment is safe for use on edible harvests and will not kill pollinating insects. It's challenging to walk around the thick network of vines, much less...


Дышите глубоко Исследуйте свой организм. Наглядно представляйте успешный звонок.

Given the above summary, write a detailed text in English for it.

. Deep breathing is a practical way to get anxiety under control. Plus, you can do this exercise virtually anywhere, even during an active phone call—just be sure not to breathe directly into the speaker. Try pulling the phone away from your mouth for a few deep breaths or mute the line to breathe while the other person is talking.  Deep breathing involves pulling in air through your nose for several counts (try four). Then, hold the breath for about seven counts. Finally, exhale the breath from your mouth for about eight counts. Repeat the entire cycle for a few minutes until you start to feel calmer. If you’re on an active call, two to three cycles of deep breathing can help you quickly collect yourself and decrease anxiety. Holding tension in your body is really common when you feel anxious. By performing a body scan, you can bring awareness to areas that are tense and relax them.  This relaxation exercise may be helpful before or after a distressing phone call.  Start by taking a few deep breaths. Focus your attention on your toes on one foot. Pay attention to any sensations to feel there. Continue to breathe in and out, envisioning the calming breaths removing any tension in your toes. Once this area is completely relaxed, move up to the sole of your foot, your ankles, your calves and so on until your entire body is relaxed. Visualization can be a powerful way to ease anxiety and build confidence about an anxiety-provoking activity like making phone calls. Start by going to a relaxing place in your mind. Try a favorite childhood hideout, a soothing riverfront, or a beautiful country meadow. Engage all of your senses to visualize this place in your mind’s eye. Then, imagine that the phone rings in this relaxing place. You pick it up and the call goes perfectly. You are not nervous. You speak confidently and intelligently. Whenever anxiety arises, you look around this peaceful place and the tension melts away.


Дышите глубоко вместе с ней. Займитесь современной методикой расслабления мышц. Займитесь физическими упражнениями. Займитесь визуализацией вместе. Прослушайте успокаивающую музыку.

Given the above summary, write a detailed text in English for it.

with her. When you see her struggling to calm down on her own, lead her into a deep breathing exercise that promotes the natural relaxation response. To practice deep breathing:  Find a quiet, comfortable place in which the two of you can sit without distractions. Either sit up straight with a cushion or use a chair for support. Relax your shoulders and rest your hands on your thighs. Both of you should place one hand on your chest and one on your abdomen. Breathe in deeply through your nose for 4 to 8 counts. The hand on your abdomen should expand with your belly. Hold the breath briefly, for 1 to 2 counts. Then, release the air out through your mouth, watching your hand fall with your belly, for the same number of counts as the inhale. The hand on your chest should move very little. Repeat the inhale-exhale process for 5 to 10 min, or until she becomes more relaxed. Another technique you can try to get her to loosen up and relax is progressive muscle relaxation. This exercise helps you to notice where you are holding tension in your body and know what relaxation feels like in these tense areas.  Grab comfortable seats in chairs or on the sofa. Start with a few minutes of deep breathing to stimulate calm. Start at your feet and move up. Notice how your feet feel. Take several seconds to become aware of this feeling. Then, gradually contract the muscles in your feet until they are extremely tense. Hold for 10 counts. Release the tension, taking note of how it simply melts away. Stay in this state for about 10 counts, continuing to breath deeply. Move slowly up through the body contracting and releasing each muscle group. The intensity of working out may not immediately come to mind when thinking of way to help calm someone down, but physical activity is a terrific way to relieve stress and promote a positive mood. Exercise generates those feel-good chemicals in the brain called endorphins that tend to make you feel more energetic and brighter about life. If you see her having a tough day, steer her towards a...


Дышите глубоко. Займитесь йогой или медитируйте. Делайте массаж. Достаточно спите.

Given the above summary, write a detailed text in English for it.

An excess of adrenaline can cause your body to shake. This shaking will probably be most noticeable in your hands and legs. If you find that you are shaking as a result of a fear or nervousness, the best thing that you can do is take a deep breath. Deep breathing stimulates the parasympathetic nervous system, which is associated with sleep and relaxation. By taking a few deep breaths, you can put yourself into a more relaxed state.  Inhale a long, deep breath through your nose and hold it for a few seconds. Then, exhale through your mouth. Take several deep breaths to help yourself calm down. If you are able, recline or lay down for a few minutes to make your deep breathing even more effective. You might want to try the 4-7-8 breathing technique to help with relaxation, which you can learn more about here: https://www.drweil.com/videos-features/videos/the-4-7-8-breath-health-benefits-demonstration/. Stress and anxiety may be the cause of your shaking or it may be making your shaking worse. Relaxation techniques like yoga and meditation can help you stop shaking by reducing stress and anxiety. Try taking a beginner yoga or meditation class to see how it helps your shaking. Massage has been shown to reduce shaking in people who have essential tremor, a condition that causes the arms, legs, and head to shake at all times. In the study, the intensity of the subject's shaking decreased right after the massage. Whether you shake from stress and anxiety or from essential tremor, you may get some relief by having regular massages. Try a massage to see if it stops your shaking. Not getting enough sleep can cause your hands and legs to shake or make shaking worse if you have an essential tremor.  Make sure that you get the recommended amount of sleep every night. Teenagers need between 8.5 and 9.5 hours of sleep per night, while adults need between 7 to 9 hours of sleep per night.


Дышите глубоко. Сожмите подлокотник. Наденьте на руку тонкую резинку. Возьмите с собой разные средства развлечения.

Given the above summary, write a detailed text in English for it.

Slowly inhale through your nose. Then exhale gently, counting to ten until you let all the air out of your lungs. Repeat as many times as necessary. If you're feeling anxious, especially during takeoff or landing, squeeze your armrest as hard as you can. At the same time, tense your stomach muscles, and hold this position for 10 seconds. Snap it when you feel anxious. This little jolt of pain will help bring you back to reality. If you find as many ways to distract yourself as possible, then you'll be better off when the time to fly comes. Bring magazines or download episodes of your favorite television show you've been meaning to catch up on and watch them on your computer. You might try playing a game on your computer. You can also bring work from the office or school work. Find whatever works for you. Look at your time in the air as a time to do some of the things you've wanted or needed to do, instead of just several hours of unmitigated anxiety.