Упростите множители. Упростите Умножьте упрощенные множители на упрощенные корни. Если нужно, избавьтесь от корня в знаменателе (рационализируйте знаменатель).

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These are the numbers outside of the radical sign. To simplify them, divide or  reduce, ignoring the square roots for now. For example, if you are calculating 432616{\displaystyle {\frac {4{\sqrt {32}}}{6{\sqrt {16}}}}}, you would first simplify 46{\displaystyle {\frac {4}{6}}}. The numerator and denominator can both be divided by a factor of 2. So, you can reduce: 46=23{\displaystyle {\frac {4}{6}}={\frac {2}{3}}}. . If the numerator is evenly divisible by the denominator, simply divide the radicands. If not, simplify each square root as you would any square root. For example, since 32 is evenly divisible by 16, you can divide the square roots:3216=2{\displaystyle {\sqrt {\frac {32}{16}}}={\sqrt {2}}}. Remember that you cannot have a square root in a denominator, so when multiplying a fraction by a square root, place the square root in the numerator. For example, 23×2=223{\displaystyle {\frac {2}{3}}\times {\sqrt {2}}={\frac {2{\sqrt {2}}}{3}}}. This is called rationalizing the denominator. As a rule, an expression cannot have a square root in the denominator. To rationalize the denominator, multiply the numerator and denominator by the square root you need to cancel. For example, if your expression is 4327{\displaystyle {\frac {4{\sqrt {3}}}{2{\sqrt {7}}}}}, you need to multiply the numerator and denominator by 7{\displaystyle {\sqrt {7}}} to cancel the square root in the denominator:437×77{\displaystyle {\frac {4{\sqrt {3}}}{\sqrt {7}}}\times {\frac {\sqrt {7}}{\sqrt {7}}}}=43×77×7{\displaystyle ={\frac {4{\sqrt {3}}\times {\sqrt {7}}}{{\sqrt {7}}\times {\sqrt {7}}}}}=42149{\displaystyle ={\frac {4{\sqrt {21}}}{\sqrt {49}}}}=4217{\displaystyle ={\frac {4{\sqrt {21}}}{7}}}


Упростите неправильную дробь. Запишите смешанное число. Сократите дробь до наименьших значений числителя и знаменателя.

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An improper fraction is one where the numerator is a larger number than the denominator. Always simplify an improper fraction before writing the final answer. To simplify, divide the numerator by the denominator and write the remainder as a fraction.  For example: 10/3  Divide: 10/3 = 9 remainder 1 Write the remainder as a fraction: 1/3 A mixed number contains both a whole number and a fraction. It is the simplest form of an improper fraction. To write the mixed number, simply write the whole number and the fraction that was created by the remainder. For example: 10/3, 3 goes into 10 3 times with a remainder of 1. The mixed number is 31/3. Once you have multiplied through, you need to reduce the fraction. You can divide by a smaller number until the fraction is completely reduced. For example: Simplify the fraction 4/8. Divide both numbers by four to simplify. The simplest form of 4/8 is 1/2.


Упростите подкоренное выражение Подчеркните корни, подкоренные выражения которых одинаковы. Если вам дано выражение с большим количеством членов, многие из которых имеют одинаковые подкоренные выражения, используйте одинарное, двойное, тройное подчеркивание для обозначения таких членов, чтобы облегчить решение этого выражения. У корней, подкоренные выражения которых одинаковы, сложите или вычтите множители, стоящие перед знаком корня, а подкоренное выражение оставьте прежним (не складывайте и не вычитайте подкоренные числа!

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. To simplify the terms inside of the radicals, try to factor them to find at least one term that is a perfect square, such as 25 (5 x 5) or 9 (3 x 3). Once you do that, then you can take the square root of the perfect square and write it outside the radical, leaving the remaining factor inside the radical. For this example, we are working with the problem 6√50 - 2√8 + 5√12. The numbers outside the radical sign are the coefficients and the numbers inside it are the radicands. Here's how you simplify each of the terms:   6√50 = 6√(25 x 2) = (6 x 5)√2 = 30√2. Here, you've factored "50" into "25 x 2" and then have pulled out the "5" from the perfect square, "25", and placed it outside of the radical, with the "2" remaining on the inside. Then, you multiplied "5" by "6", the number already outside the radical, to get 30 as the new coefficient.  2√8 = 2√(4 x 2) = (2 x 2)√2 = 4√2. Here, you've factored "8" into "4 x 2" and then have pulled out the "2" from the perfect square "4" and placed it outside the radical, leaving the "2" on the inside. Then, you multiplied "2" by "2", the number already outside the radical, to get 4 as the new coefficient.  5√12 = 5√(4 x 3) = (5 x 2)√3 = 10√3. Here, you've factored "12" into "4 x 3" and have pulled out the "2" from the perfect square "4" and placed it outside the radical, leaving the factor "3" on the inside. Then, you multiplied "2" by "5", the number already outside the radical, to get 10 as the new coefficient. Once you simplified the radicands of the terms you were given, you were left with the following equation: 30√2 - 4√2 + 10√3. Since you can only add or subtract like terms, you should circle the terms that have the same radical, which in this example are 30√2 and 4√2. You can think of this as being similar to adding or subtracting fractions, where you can only add or subtract the terms if the denominators are the same. Lining the terms up in order will make it easier for you to visualize the solution, too. Now, all you have to do is to add or subtract the...


Упростите правила. Правила должны быть конкретными и действительно важными. Будьте ясны. Преподавайте свой предмет. Создайте распорядок дня. Будьте оптимистом.

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Every classroom needs to have simple, clear expectations for the students in terms of behavior and your rules. Younger students will typically benefit from having the class rules simply worded and posted visibly, while older students may benefit from getting them in writing. Aim for having no more than five big rules, or categories of rules to go over, or you'll lose them. It's important to avoid including vague rules in your classroom rules, or to try to enforce silly things you'll be unable to control. It may annoy you to clean gum off the bottom of the desks at the end of each semester, but trying to police students for gum is a waste of your time. Focus on what's most important. You don't need to make your students go through a whole list of "Banned" items, like gum, phones, or other devices. Simply put "no distractions" on your list and confiscate serious things as they come up. The simpler your rules the better, but how you explain them is just as important. Remember to repeat the most important information and to check for comprehension. Request that your students respond to keep them engaged, or to repeat important rules or directions to make sure they're hearing you. Every class is different. Younger students will need "simple" rules explained, while teenagers should be mostly aware of what's expected. Good teachers are willing to go with the flow and change it up depending on what works for each group of students. Try to remember to explain what you'll be doing in class each day. Avoid just launching into lessons and hoping your students follow. Your students will appreciate knowing why you're doing what you're doing. Spend the first few days of each semester establishing the basic "flow" of each period, or each day. There are many different ways to organize a day, so lots of this will depend on what you want to do and what you teach, but when students come into your classroom, they should already have some idea of what you'll do that day.  Try outlining the period or the day on the board before the...


Упростите свои расходы на проживание. Организуйте домашнее и рабочее пространство. Научитесь грамотно планировать время.

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Often, doing what you love means living on less income.  Streamline your expenses by making sure you aren't spending money on things that don't serve your interests. You don't have to quit your job to follow your passion, but be realistic about how much you can expect to make doing your passion full-time, at least in the beginning, and get used to living on that amount. Get rid of possessions you don't need or use.  Having too much 'stuff' causes mental heaviness.  Opening up your physical space makes room for good things to enter your life. Just like getting rid of things unburdens your life, so does cutting out unnecessary wastes of time that you could spend doing something you love.  This doesn't mean you can cut out all tasks you don't enjoy, of course.  It means scheduling those things you have to do so you don't waste time procrastinating and end the day feeling unaccomplished. Start making to-do lists to stay focused.  Do those things that have been on your mind the longest and the ones you least want to do first.  Getting them off your mind allows you to focus attention on the things you care about most.  Start saying no when you really want to say no.  Unless doing something fulfills you in some way, it is just draining your energy from following your interests. Reject the word “should” from your vocabulary.  Saying, “I 'should' do such and such” holds you back from trying out things that may be scary, but also may be worth the risk.


Упрощайте жизнь. Найдите активное хобби. Займитесь творчеством.  Снижайте уровень стресса Не принимайте судьбоносных решений. Измените свой рацион.

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Being overwhelmed with too much stress and responsibility in your life can make your recovery from a breakdown hard. If there are obligations in your life that cause you stress and anxiety, try to cut these out. If overextended yourself with too many obligations, get out of as many as you can so you feel more comfortable with doing your daily activities. Make sure you give yourself permission to do less without feeling like a failure. A good way to move towards recovery is to be more active and find new interests. Try new active hobbies, such as bike riding, hiking, running, gardening, or dancing. This will give your mind something to focus on instead of your recovery and release tension. A good way to express your feelings is through creative arts. This give you a channel for you to let things out that you might not feel comfortable getting out other ways. Try painting, photography, writing, or other creative endeavors that you are passionate about. If you aren't very creative, still try something new to help you get your feelings out. . Stress is a major cause in mental breakdowns. In order to avoid the possibility of slowing down your recovery, reduce the amount of stress in your life. Practice breathing techniques, try yoga or other calming exercise, sleep enough, and take breaks throughout the day.  This will help you feel better as you move forward in your recovery because you won't be worried about every little thing. Also learn to structure your time. This will help you not feel overwhelmed or stressed while you are recovering. When you are recovering from a breakdown, you do not need to make huge decisions about your life. Avoid moving across the country, quitting your job (unless it contributed to your breakdown), breaking up with your partner, or other large decisions that might impact your while life. You want to make sure you are in a proper place to make those decisions, one where you are stable enough to think through all the alternative and repercussions of your actions. You can help improve...


Упрощение дробных выражений. Упрощение подкоренных выражений. Упрощение выражений со степенями.

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As noted above, if the numerator and denominator of an expression share factors, these factors can be removed from the fraction entirely. Sometimes this will require factoring the numerator, denominator, or both (as was the case in the example problem above) while other times the shared factors are immediately apparent. Note that it is also possible to divide the numerator terms by the expression in the denominator individually to obtain a simplified expression. Let's tackle an example that doesn't necessarily require drawn-out factoring. For the fraction (5x2 + 10x + 20)/10, we may want to divide every term in the numerator by the 10 in the denominator to simplify, even though the "5" coefficient in 5x2 isn't bigger than 10 and thus can't have 10 as a factor. Doing so gets us ((5x2)/10) + x + 2. If we like, we may want to rewrite the first term as (1/2)x2 to get (1/2)x2 + x + 2. Expressions under a square root sign are called radical expressions. These can be simplified by identifying square factors (factors that are themselves squares of an integer) and performing the square root operation on these separately to remove them from under the square root sign. Let's tackle a simple example - √(90). If we think of the number 90 as the product of two of its factors, 9 and 10, we can take the square root of 9 to give the whole number 3 and remove this from the radical. In other words:  √(90) √(9 × 10) (√(9) × √(10)) 3 × √(10) 3√(10) Some algebraic expressions require multiplying or dividing exponential terms. Rather than computing each exponential term and multiplying or dividing manually, simply add exponents when multiplying and subtract when dividing to save time. This concept can also be used to simplify variable expressions.  For example, let's consider the expression 6x3 × 8x4 + (x17/x15). In each occasion where it's necessary to multiply or divide by exponents, we'll subtract or add the exponents, respectively, to quickly find a simplified term. See below:  6x3 × 8x4 + (x17/x15) (6 × 8)x3 + 4 + (x17 - 15)...


Уравнение Надлера. Подсчет объема циркулирующей крови. При необходимости внесите корректировки, используя правило пяти Гилчера.

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This method calculates your total blood volume in milliliters. To perform the calculation, you will need your height in inches and your weight in pounds. The formula is: (0.006012 x Height3{\displaystyle ^{3}})+(14.6 x Weight)+604.  If you have your height in centimeters and your weight in kilograms, you will first need to convert them to inches and pounds, respectively. 1 centimeter is 0.39 inches. 1 kilogram is 2.2 pounds. Calculate the height function of the formula. Cube your height in inches and then multiply it by 0.006012. Calculate the weight function. Multiply your weight in pounds by 14.6. Add the height function to the weight function. Add 604. This method uses the average number of milliliters of blood per kilogram of body weight that a man has. This method is also called the reference book method.  Your weight should be in kilograms. If you need to convert pounds to kilograms, 1 pound is 0.45 kilograms. Multiply your body weight in kilograms times the average for men: 75 milliliters of blood per kilogram.  This will give you your estimated blood volume in milliliters. Not all types of tissue have the same amount of blood in them. This means that if a person is obese or very thin, it will influence the accuracy of the calculations. Gilcher’s Rule of Fives makes adjustments for this in the estimated amount of blood per kilogram of body weight. If you know your weight in pounds, convert it to kilograms by multiplying by 0.45. Then multiply your body weight in kilograms by one of these values to get your estimated total blood volume in milliliters:  Muscular men have 75 mL of blood per kilogram of body weight. Normal men have 70. Thin men have 65. Obese men have 60.


Уравновесьте перекатывающиеся бутылки стеклянным боем или фриттой. Старайтесь, чтобы на застывшем стекле не образовывались острые края. Фиксируйте все свои действия. Усовершенствуйте процесс плавки стекла.

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Glass that is crushed up into small pieces is referred to as frit. If your kiln isn't level and you are having a difficult time keeping your bottle positioned as you desire, you can sprinkle some pieces of frit to either side of the bottle to prevent it from rolling. Once the bottle begins to slump, it will lose its roundness and rolling will no longer be an issue. Until then, your frit should keep your bottle in place. When your glass bottle gets too hot, it can fold inward to the lower areas of your mold and create dangerous sharp edges. Decrease your peak temperature by 10° increments until you get the results you desire.  You can also blunt sharp edges by decreasing your hold time. Shorten the time by 5 minutes or less in your future firings. If the sharp edges remain, continue to decrease the hold time in this fashion. In some cases, you may have the best results by lowering your temperature and shortening your hold time. You'll have to experiment to find what works best for the glass and kiln you are using. Melting glass is a very precise process. Even the difference of a few degrees or minutes can completely change the outcome of your glass art project. You should pay special attention to temperature, hold times, ramp rates, and the kind of glass you are melting. There are many small factors that can have a significant affect your glass melting. The time you hold your temperature benchmarks, the rate of increase/decrease in temperature, the number of bottles you're trying to melt in a single firing -- all of these factors play a part in how your glass melts. But with a little time and practice, you'll soon be creating beautiful glass art melting bottles.


Урежьте количество калорий. Сделайте так, чтобы большая часть вашего питания была представлена белком и растительными продуктами. Ограничьте употребление богатой углеводами пищи. Пейте достаточное количество воды.

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In order to make your hips and thighs smaller, you'll need to reduce your overall body fat.  You cannot spot treat this area, so following a calorie restricted meal plan will help reduce the fat in your hips, thighs and overall body.  You typically want to aim for slower, more safe weight loss.  This generally equates to about 1-2 pounds weekly.  Cut out about 500-750 calories from your current eating plan.  This will generally result in safe, gradual weight loss. Use a food journal or online app to get an idea of how many calories you currently eat each day.  This will help you determine a calorie limit that will result in weight loss. There are a variety of dieting styles on the market.  Studies, however, show that lower carb diets result in the quickest amount of weight loss and fat reduction.  If you're following a lower carb diet, most of your meals should be protein, vegetables, and some fruit.  This combination of foods will also provide you with enough nutrients to maintain a nutritious diet. Include a source of lean protein at each meal.  Aim for a 3-4 oz serving at most meals and snacks (about the size of a deck of cards).  This will help you reach your daily recommended amount. Also include about one to two servings of fruit daily (1/2 cup chopped or one small piece) and four to five servings of vegetables each day (1 cup chopped or 2 cups loose leafy greens).  Examples of lower carb meals featuring mostly protein and produce include 1 cup cottage cheese and sliced fruit, 1/4 cup of hummus with sliced raw veggies, or a grilled chicken salad. If you're following a lower carb diet to help reduce body fat and trim down your hips and thighs you'll want to monitor the total amount of carbohydrates you consume each day.  Carbs are found in a wide variety foods including fruits, dairy products, starchy vegetables, legumes, and grains as well as in sugar and sweetened drinks like soda or energy drinks. Foods like dairy products or fruit offer a lot of other beneficial nutrients outside of carbohydrates...


Уровень кислотности невозможно изменить. Не верьте утверждению, что щелочь излечивает все болезни. Примите во внимание опасность алкалоза.

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Claims that an alkaline diet and lifestyle will make your body more alkaline are false. In fact, the body has multiple complex mechanisms for keeping the pH level of its blood in a relatively narrow range between 7.35 and 7.45. While other fluids (like urine and the contents of the stomach) can have different pH levels, these are not by themselves a sign of your overall health. Note that a blood pH level outside of this narrow range can cause dangerous conditions called acidosis (if the pH gets too low) and alkalosis (if the pH gets too high). It's generally impossible for healthy people to get either of these conditions simply through diet and lifestyle changes. Some sources unfortunately claim that an alkaline diet offers protection against serious health problems like cancer. There is no scientific grounding for these claims. If you have a major health problem, do not prioritize an alkaline diet over proper medical care. The basis for claims that alkaline diets help cure cancer are a few studies that show that certain cancer cells can grow faster in acidic solutions. However, these studies were performed in test tubes — not in human bodies. In fact, the differences between the conditions in a test tube and those in the human body are so great that it can't be said with certainty that an alkaline diet wouldn't be harmful in a real-world situation. As noted above, a harmful condition called alkalosis occurs when the pH of the blood is too high. This is almost always a cause of disease, organ damage, altitude sickness, or poisoning. Because alkalosis is so dangerous, it's important to never attempt to artificially raise your blood pH level directly (via injection, drinking a strong alkaline solution, etc.) This mistake can be deadly. Symptoms of alkalosis include nausea, confusion, headache, muscle spasms, light-headedness, and numbness in the face or limbs.


Усвойте процесс. Найдите папку, которую нужно добавить в поисковый индекс. Щелкните по папке правой кнопкой мыши. В открывшемся меню выберите «Добавить в библиотеку», а затем в подменю щелкните по названию соответствующей библиотеки. Удалите папку из библиотеки, чтобы отменить ее индексирование. Не добавляйте в библиотеки папки, которыми вы редко пользуетесь.

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The quickest way to add a folder to your search index is to add it to a "Library", which is a collection of locations on your computer devoted to a similar topic. All libraries are automatically indexed by Windows Search. Any folders currently in your libraries, such as folders in your Documents or Music directories, are already indexed. Open an Explorer window and find the folder that you want to add. You can select multiple folders in one location before right-clicking if you want to add them all at the same time. Select the library that most accurately describes what you are adding, or select "Create new library" to create a custom library. Your libraries will be automatically indexed for quick searches. You can't include folders from CDs or DVDs, as well as some USB drives. Many USB drives will allow you to include folders on them in the library. If you no longer need a folder included in the index, right-click on it and select "Remove location from library". You can only do this for folders that you manually added to a library. To remove default libraries from the index, see the next section. Windows search will eventually search everything on your computer, so there's no need to add every folder on your computer to the index. All this will do is slow down all of your searches. Limit your index to just the most essential folders for the quickest searches.


Усвойте цель игры. Изучите основы игрового процесса. Изучите структуру игры. Усвойте важность калиток. Узнайте другие способы выведения бэтсмена из игры. Дополнительные очки.

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As in most field games, the goal of cricket is to score points, called runs, against the opposing team by running from one point to another before the play can be ended or you're run out by the defenders, who are called the “fielding team.” The team at bat is called the “batting team.” Each team in cricket is comprised of 11 players (though an alternate twelfth player may be held in reserve in case of injury, but is not otherwise used for anything). At any given time, the fielding team has all 11 players on the field, whereas the batting team has 2, called the batsmen. The batsmen try to hit the ball after it is bowled by the bowler for the fielding team, and then switch positions without getting an out to score runs. All of the positions on the pitch have official names. The person who bowls the ball is the bowler, and the batsman who is facing the bowler is called the striker. The other batsman, who stands near the bowler at the far side of the pitch from the striker, is called the non-striker. Finally, the fielding team member who stands behind the wickets at the striker's end of the field is called the wicket-keeper. Other positions in the field have colloquial names, but none are official. Cricket, much like baseball, uses specialized terms to describe each section of the game. Depending on the length of the game to be played, the number of innings varies between 1 and 2 per team. Each innings (the word “innings” is used both singular and plural) can contain any number of “overs,” which are sets of bowls.  Every time the bowler bowls the ball, whether or not it is hit by the striker, a tally is counted. Once a bowler has bowled the ball 6 times in one direction, an “over” is declared. At the over, the bowler must be replaced with a new bowler. Bowlers can't bowl consecutive overs, but they can rotate back in after at least 1 bowl from another bowler, so theoretically 2 bowlers could trade off bowling for the entire innings. When there's an over, the position of the bowler changes from one end of the...


Усердно работайте и своевременно выполняйте задания. Не опаздывайте на работу. Проявляйте инициативу. Докажите, что на вас можно рассчитывать. Эффективно общайтесь. Следите за развитием своей отрасли. Не занимайтесь личными делами в рабочее время.

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Show your boss that you care about your job by putting effort into all of your tasks. Put thought into everything you do, and make sure to fix any mistakes. For example, proofread reports before submitting them.  Make sure to get everything done on time. Early is even better! If a project doesn't have a hard deadline, ask your boss when they would like your work to be done. If you have multiple tasks, prioritize in order of importance. For example, if you're leading a team of people on 1 project, it's probably more important to help them get organized than to work on a solo project that doesn't need your immediate attention. Show your boss that you are dependable by showing up on time. And remember that, to many people, on time is late. Show up early to get a head start on work and make a good impression. For example, if you're due to start work at 8, try getting there at 7:45. That gives you time to stow your lunch and get settled in for the day.   It's fine to leave at your scheduled time, but notice whether you're always the first to leave. If your co-workers routinely stick around to finish up important tasks, you might consider doing the same. Consistently showing up might seem obvious, but it’s also essential. Try to limit the days that you call in sick. When possible, arrange for someone to cover your work. This will show your boss that you care about the job that needs to be done. Arrange your vacation days as far in advance as possible. Your boss will appreciate the extra time to find someone to fill in for you. If you want to stand out, it’s not enough to just do the work you are assigned. Be proactive and volunteer for more responsibility. You can also come up with ideas for ways to make improvements.  If your boss asks for someone to head up a new project, volunteer. Seeking out a leadership role is impressive. Maybe your boss is concerned about sales. Take the initiative to come up with a few ideas of how your team could help boost numbers. Your boss won’t be impressed if they can’t depend on...


Усердно тренируйтесь. Ограничьте кардиотренировки. Следуйте плану силовых тренировок. Позволяйте телу отдыхать и восстанавливаться.

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A training program can help turn those extra calories into muscle, instead of just fat. You'll want to combine both weight and cardio training. Be prepared to work out at least five days a week to see maximum benefits. You’ll need to cut down your long distance cardio program if you are trying to gain weight. Long runs, for example, can burn up many of your stored calories. Instead, go for short, 15-minute cardio interval programs or incorporate sprints into a weight routine. Talk with a personal trainer and develop a specific weight workout plan that suits your goals. You’ll likely need to alternate very heavy lift days with lighter ones. Expect to spend at least 45 minutes at each session. It is quite possible that your trainer will also instruct you to train in intervals, performing a number of exercises in sets. You can get your diet and exercise program to work together by making good use of your “workout window.” Make sure to eat protein and carbs immediately before and after working out. You may be tempted to continually push yourself without a break for the full month. This can backfire and result in illness or injury. Instead, make sure to incorporate exercise rest days, diet cheat days, and just general relaxation periods. Getting at least eight hours of sleep a night is also important.


Усердно учитесь. Старайтесь выделиться на фоне своего класса. Соблюдайте порядок. Читайте наперед. Попросите о дополнительной помощи.

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If you want to be a valedictorian, then you have to study smart to get good grades. This doesn't mean that you should spend all of your waking hours perched over your book, but it does mean that you should study as efficiently and thoroughly as possible. Here are some tips to get you studying hard:  Make an efficient study schedule. Maybe you will spend 2-3 hours of studying a night, or maybe you will study for 3-4 hours every other night. Whatever you do, make a plan in advance so you don't end up getting overwhelmed or procrastinate. Pace yourself. Set a goal -- 10-15 pages per day, and don't go overboard too much or you'll burn out. Take advantage of practice quizzes. Your history books, math textbooks, or other course material may come with practice questions that you can use to see how well you know the course materials. Even if your teacher doesn't use these resources, they can be valuable to you. Make flashcards. If flashcards help you memorize historical concepts, foreign languages, or even mathematical operations, use them. You don't have to be the teacher's pet to be stellar in the classroom. You should, however, arrive to class on time, participate in class discussion, and ask questions when you're confused about something. Being focused in the classroom will help you absorb the course information more, which will lead you to do better on tests, and it will also make your teacher like you more and will help you earn any in-class points allotted for the course, such as participation points.  Keep your chatter with other students to a minimum. You may be missing some important information. Take stellar notes to study from. Don't just write down what the teacher is saying word for word -- try to put the notes in your own words so you really absorb the material. Talk to your teacher after class occasionally. You don't have to annoy your teacher by always being there, but getting to know your teachers a bit more will help you stand out in their eyes. If you want to succeed in the classroom and...


Усиливайте осознанность. Ведите дневник фантазий. Изложите принципы и границы фантазирования. Сфокусируйте фантазии. Начните двигаться. Вознаградите себя за сосредоточенность. Подумайте о лечении.

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You must first be aware of your daydreaming when it occurs in order to begin to change it. Once you have identified the purpose, patterns, and consequences of your daydreaming, it may be helpful to start noticing when you are daydreaming in the moment. Signs you may be daydreaming include: losing eye contact with someone during a conversation, having difficulty focusing on your current task, not remembering what was just said in a conversation, thinking thoughts unrelated to the current situation, and having imaginary conversations with people or imagining events occurring in your head. Once you have identified that you are daydreaming, stop immediately and write down what you were daydreaming about, as well as the time of day, situation or place you were in, and how long your mind was wandering.This will help you become aware of when you daydream and will help you understand the patterns of your behaviors better. Question the utility of the daydream. Ask yourself, is this daydream helping me in some way? Certain types of daydreaming can lead to negative outcomes. For example, daydreaming about people whom you do not know very well can increase loneliness. However, imagining people who are close to us can increase feelings of connection and satisfaction with life in general.   Choose boundaries that, when crossed, signal you to stop daydreaming. Some of them might include intimacy, spending large amounts of money, or extreme violence. Sometimes when you are lost in your own dreams and it is wasting your time, just look at your watch. Keeping a watch is a reminder telling you that how precious it is for you make the most of this moment because it won't be back ever again! Mind-wandering can be used to self-reflect and work toward fulfilling personal goals. Imagery and visualization techniques are common in therapy, especially in the treatment of anxiety and depression. In using visualization techniques, you can focus your daydream on something that will be helpful and relaxing for you.  One example of an...


Усиливайте ощущение радости и удовлетворения. Снимайте стресс. Укрепляйте здоровье мозга в долгосрочной перспективе.

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Not only does gardening help your physical health, it can help your mental health as well. Working in the garden can be a deeply satisfying project that gives you a sense of accomplishment and satisfaction. In fact, gardening has been shown to improve your overall outlook and life satisfaction. Working in the garden can even cause your body to release specific hormones that increase happiness and contentment. Spending time working in the garden allows you to clear your mind and let go of stress. It can be especially helpful for those that need time to recover from mental fatigue and those that find satisfaction from the nurturing and care that gardening requires.  Because gardening helps to relieve your stress, it can actually lower your blood pressure. In fact, just looking at plants has been shown to reduce anger and muscle tension. Not only does gardening help your mental health right when you are doing it, it can help your brain health in the long run. For example, gardening has been shown to prevent dementia in seniors, as it exercises the parts of the brain that are connected to learning and creativity. Even for those that have dementia, gardening can improve mental health. It has been shown to reduce problems with aggression associated with dementia.


Ускорьте свой шаг. Замаскируйте запах. Пройдитесь там, где уже присутствует неприятный запах. Пукайте, когда вы находитесь рядом с человеком. Сожмите ягодицы.

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This is known as “crop dusting.” If you’ve farted in public – and you just really couldn’t help it – leave.  Even if you have to stay in the room you’re in, you could move around the room. People aren’t as likely to realize you were the one who farted if most of the smell is where you’re not. If you feel a fart coming on, release it while you’re in the process of walking so the smell diffuses over a greater space. It would be even better to walk outside if you know you are about to fart. If you can leave the room entirely after you fart inside it, that’s good too. Do whatever you can to camouflage or reduce the smell if you’ve already farted in public.  Spritz yourself with perfume if you have some in your purse (or cologne if you’re a man). Some restaurant and hotel restrooms offer perfume for their customers. Spray deodorant works too. Pull out scented hand moisturizer, and casually apply it to your hands. You will look less like the culprit if you’re busy doing something nonchalantly, and it will smell good too. Even hairspray can help camouflage the smell if you don’t have any perfume or cologne that you can use. One of the best ways to camouflage a public fart, is to fart somewhere that already smells bad.  For example, let’s say you’re in the grocery store when you have to fart. Head for the seafood or fish aisle! Another good location to fart is in the area around trash cans. People might mistake the smell as coming from the trash can, not you. Bathrooms are the obvious place to fart if you’re in public and can control where it comes out. People don’t generally expect bathrooms to smell good. It’s harder to just walk away to fart if you’re with a significant other on a date. You may want to hide the fact you have to fart altogether.  Walk behind the person before you let it out. This is essentially the “crop dusting” technique, but it will disburse the smell behind and away from your partner. Let it out before you open the car door for the person. That means the smell will be disbursed outside rather...


Ускорьте скорость работы компьютера. Проверьте свой антивирус. Подумайте о замене браузера. Закройте программы, которые загружают ваш интернет-канал.

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. An overworked processor will bog down even the fastest internet connection. First, run a scan for viruses and other malware. A virus will significantly slow your connection. Then, make sure that the software itself isn't slowing the system too much. Many common anti-virus programs can slow your system down significantly. Try switching to a faster anti-virus program, like Avast!. Some browsers are significantly faster than others. If you think the browser might be the issue, consider switching to Chrome, since this is usually the fastest browser (that is compatible with most sites). Close programs which communicate with the internet (which are not currently in use). Examples of such programs include Skype and updating programs.


Услышьте ушами того, кому вы делаете подарок. Выберите песни, которые могут понравиться получателю.

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Very often when you make a mixtape for a parent or other older relative, it is intended to be a way for them to sample new music. If you're going to show them a lot of new music, spend some time trying to guess whether or not they'll actually enjoy listening to any of it first. Remember, this person has very different musical tastes than you do. For this kind of mixtape, pick the catchiest and most accessible songs you can think of within the confines of whatever type of music you're planning to give away. Use your past as a guide. If you can't figure out which tracks those might be, think back to the first time you heard the albums in question. What tracks immediately caught your attention? Even if you've moved on from them now, those are the tracks most likely to make a good impression on people who haven't heard the music before.


Усмиряйте непослушные пряди с помощью разглаживающей сыворотки. Нанесите на волосы лак для волос или завершающий спрей. Поэкспериментируйте с другими косметическими продуктами. Постарайтесь сохранить укладку еще на пару дней.

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Use a tiny dab of serum to smooth down any fly-aways or frizz. Concentrate on the ends of your hair, since they tend to dry out the fastest. Make sure you use the product sparingly – your hair can end up looking greasy if you use too much, which is not quite the look you’re going for! After applying the serum, wait a few minutes before moving on. This will give your hair time to cool down completely. Once your hair has cooled down, lightly mist a hairspray or finishing spray over your entire head to set the hairstyle. Another technique: spray the product onto the bristles of your flat paddle brush and then gently brush your hair with it. This can help to prevent any stickiness that the product could potentially cause. If you hear any sizzling when you spray on the product, this means your hair hasn’t cooled down sufficiently. The sizzle sound means you are causing damage to your hair, so set down your spray bottle and wait a couple of minutes for your hair to cool down some more. Your hair’s texture and length, as well as the climate where you live, will play a role in how your straight style holds up throughout the day. Think about using an anti-humidity (or anti-frizz) cream or spray if you live in a particularly humid area. Try styling cream if your hair is short and needs a little more weight to keep the curls from springing back up. The cream will lightly weigh the hair down and prevent this from occurring. Don’t be afraid to try something new; if it doesn’t work, you know you’re one step closer to finding a product that does! Experiment with a shine spray product, which will specifically add shine to your hair, but use it sparingly. These are often silicone-based products and will need a special shampoo to remove the residue. This process can definitely be time-consuming, so aim to do it every other day or every three days. Rock the always-fashionable shower cap in the shower to protect those silky straight strands from the water. In between washings, touch up your limp roots and remove oil with a dry...


Усовершенствуйте положение рук и прыжок в воду. Уберите локоть из воды.

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To begin your stroke, your hands should be relaxed and your fingers should be held together. Put your hand into the water fingers first about 15 inches above your head. Your palm should be tilted at a 45 degree angle facing out so your index and middle finger enter the water first. Your wrist should be tilted down and positioned above the fingers, and your elbow will be raised above the wrist. Your hand should make as little splash as possible during entry. Once your hand is in the water, extend your arm another 4 inches  Once your hand is in the water, press your hand down and out with your fingers spread out slightly. This is called “getting a feel” for the water or “the catch”. If you want to work on your hand technique, you can wear hand paddles to help you concentrate on how your hands are entering and exiting the water. Avoid putting your hand into the water just above your head. It will slow you down and hurt your technique. Do not smack the water with your arms, instead, once your hand enters the water, follow the motion and glide your arm into the water. During the release your arm doesn’t move you forward, but it does provide support for the arm which is pulling underwater. It is important to work on your release technique so that your hand entry is clean. To end your stroke, launch your hand forward in line with your shoulder out of the water. Your fingers should hang loosely above the water and your hand should swing wider than your arm.  Your arm should be relaxed and should swing wide, too. Concentrate on rotating your arm forward, and do not force a down rotation at the end of the release.


Усовершенствуйте свое знание боевой винтовки. Используйте боевые винтовки эффективно.

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Assault rifles are among the most used weapons, not only in CoD Ghosts but throughout the CoD franchise. They are well-rounded, flexible, and best used in mid-range firefights. Most certainly, these weapons are easy to use and beginner-friendly, too. As per the in-game descriptions, the assault rifles are:  SC-2010. Fully automatic. Redesigned barrel provides longer range with reduced recoil for higher accuracy. SA-805. Fully automatic. Next generation modular weapon that is strong and versatile overall. Good range and accuracy. AK-12. Fully automatic. Increased damage with an improved design for less recoil. Good damage and range. FAD. Fully automatic. Highest rate of fire in its class, with moderate recoil, and average damage and range. Remington R5. Fully automatic. High damage output and range combined with a reduced fire rate for stability. MSBS. Three-Round burst allows for high damage output. Fast rate of fire in full auto. Honey Badger. Fully automatic. Integrated Silencer keeps your shots off the radar. ARX-160. Fully automatic. High rate of fire, reduced recoil for the first 3 rounds, and a Laser Sight for increased hip-fire accuracy. There are various ways to effectively use assault rifles. It just all depends on how you use your weapon.  Moving around with an assault rifle is the best way to go. Keep your ammo full, keep track of your enemies, and start the hunt! It is best equipped with Speed, Handling, and Stealth perks. When properly mixed, you can have yourself a stealthy killing machine. Use attachments to enhance your weapon’s effectivity. You can add Foregrip for additional stability while firing. You can also add a Muzzle Break for an increase to the maximum effective range. Use your radar to keep track of enemies especially when a Sat Com is in effect. Flank enemies at the edge of the map. Sneak your way up to the enemy and avoid attracting attention. Raid in groups. Enemies will panic if they are ambushed so take this opportunity to eliminate some of them while they are in disarray....


Усовершенствуйте свое знание снайперских винтовок. Используйте снайперские винтовки эффективно.

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If you are into long range combat, then sniper rifles are the weapons that you should use. These weapons pact the highest damage, accuracy, and range of all the rifle classes in CoD Ghosts.  As per the in-game descriptions, the sniper rifles are:  USR. Bolt-action. Deadly from waist up with faster handling. Recoil Compensator reduces kick with each kill. L115. Bolt-action. Deadly from the knee up through center mass. Recoil Compensator reduces kick with each kill. Lynx. Semi-automatic. Lower mobility, deadly from the knee up through center mass. VKS. Semi-automatic. Integrated Silencer with highest ammo capacity and rate of fire in its class. There are certain techniques for how to become a pro sniper. Snipers are mostly independent players who kill at their own pace in their own space. That being said, it is important to know how to prepare yourself for the sniper role.  Use the Variable Zoom and Chrome Barrel attachments to put your damage, accuracy, and range at maximum. These are the attachments that are well-suited for ultra-long-range sniping. Use Motion Sensor to be warned of enemies approaching. Snipers are usually immobile in a hidden spot so it is vital for you to know what’s happening in your blind spot. Equip a burst secondary weapon just in case an enemy sneaks up on you from behind or you are forced to engage in a closed combat situation. Using a sniper rifle at close range is a no-no most of the time, unless your weapon is capable of quick-scoping like a marksman rifle. Equip the Stealth perks so that your location won’t be revealed easily even if you land a killing shot. You may appear on the radar but with Ghost or Off the Grid perks, you are virtually invisible to the enemies. Move away from the rest of your team mates and then find a well-hidden spot to camp from. From there, you can observe and wait until an enemy comes through your crosshair. After a kill, consider changing location so that the enemies will have a hard time searching for you. L115 seems to be the best sniper rifle when it...


Усовершенствуйте свои навыки работы с компьютером. Проявляйте пунктуальность. Учитесь у своих наставников. Будьте в курсе деятельности компании. Сохраняйте позитивный взгляд на мир.

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Take a class, if needed. Look for online or in-person classes. Practice your typing and computer navigation skills. Also practice talking while you type.  Call center agents need  to be able to react and locate information quickly.  Familiarizing yourself with computer navigation can help you learn new software as needed. Free online programs and video tutorials are available to help you improve your computer skills. Plan to arrive to work early every day. Give yourself to time to commute and get settled in. Take breaks when your schedule allows you to.  Most call centers will require you to log in to your system before you can take calls. It’s a good idea to check the traffic report in the morning significantly ahead of leaving for work. That way if there’s a traffic problem, you can leave even earlier. Ask for advice on specific situations or how to improve at your job in general. Try to talk to them during breaks if they are very busy with multiple agents while on the job. Alternately, you may be able to speak to them before or after work. Supervisors usually started out with your same job. They’ll know the in’s and out’s of the position, and appreciate how hard it can get. Memorize as much information about your employer as you can. Check your company's internet and intranet frequently. Don’t neglect your email, as important internal memos may await you.  You should know the details of the products and services your company offers. Call center agents who are confident in their abilities are more effective at their jobs. Approach the job with enthusiasm. Arrive every day with a sense of optimism, and remind yourself to maintain it. Keep at least one yellow-colored item on your desk, if you’re allowed to. Keep positive affirmations with you – either memorize some or keep them in your purse, pocket, or cubicle.  The color yellow has an optimistic psychological effect.  For example, use yellow sticky notes, pens, or paper clips. An example of a positive affirmation is, “I am in charge of how I feel and I...


Успокаивайтесь другими способами. Занимайте свои руки. Обратитесь за профессиональной помощью. Будьте терпеливы.

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Whether thumbsucking is a bad habit or it’s something you use to soothe yourself, find ways to replace the thumbsucking. Your choice in replacement behaviors may differ depending on what causes you to thumbsuck. Especially if you suck your thumb to cope with stress or anxiety, it’s important to find another useful outlet that also soothes you. If you feel stressed or anxious, try taking some deep breaths to help your mind and body feel calm. Engage in a daily relaxation practice (like meditation or yoga) to help you cope with daily stressors.  If you suck your thumb, then you may also have other habits that you would like to change. Work on finding good self-soothing habits to replace the ones you no longer want to have. You may tend to fidget or move as a way to cope with stress or anxiety. If keeping your hands busy is a way to calm down, try getting a stress ball or other "fidget toy" to fulfill this purpose. This will help you focus on something tactile without having to put it in your mouth. Some adults suck their thumb because of serious anxiety problems, and they are not able to end their habit until they address its root cause. If you suspect this is the case for you, seek the services of a counselor. They can help you cope with stress and anxiety in a beneficial and productive way. Find a therapist by calling your local mental health clinic or your insurance provider. You can also ask for a recommendation from a physician or friend. Habits don’t tend to shift overnight. Be patient with yourself and know that your experience won’t likely be easy. If you slip up, forgive yourself without beating yourself up. Be willing to move forward after setbacks and continue moving toward your goal.If you slip up, identify what caused you to slip up so you can prevent the situation in the future. For example, if you felt stressed, find new ways to handle your stress. If you felt bored, have activities that you can access or focus on your to-do list.


Успокойте Разберитесь с первопричиной. Поговорите с психологом.

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your emotions. Making a decision or solving a problem can be difficult if you feel anxious or nervous about how it will go. If your fear is clouding your ability to solve a problem, take a moment to feel calm. take a deep breath so that you feel centered and relaxed before moving forward with the problem.  You can also take a walk or write in a journal. The goal is to lessen your fear and increase your sense of calm. The first step is often the scariest. Try doing something small to start. For example, if you're trying to become more active, start going for daily walks. An obvious problem might have some underlying problems that would be better to resolve. If you’ve solved a similar problem like the current one in the past yet it keeps coming up, explore whether there may be some underlying causes. You may be able to solve a problem for good.  For example, if you’re overwhelmed by having a long to-do list, maybe the problems isn’t the list, but not saying “no” to things you can’t do. If you're feeling stressed, angry, or overwhelmed, you may be burned out. Make a list of things that cause stress or frustration. Try to cut down on these in the future. If you start feeling overwhelmed again, it may be a sign that you need to cut back. if you find yourself constantly struggling to make decisions or doubting yourself after you solve a problem, you might benefit from working with a mental health professional. You might struggle with low self-esteem, which can make you doubt yourself or feel defeated. Your therapist can provide insight and challenge you to see yourself in a more positive and realistic way. Find a therapist by calling your local mental health clinic or your insurance provider. You can also get a recommendation from a physician or friend.


Успокойте больные десны с помощью ромашкового чая. Приготовьте солевой раствор для полоскания рта. Используйте таблетки или капсулы из перечной мяты. Используйте листья шалфея. Приготовьте раствор для полоскания рта из настойки мирры. Наносите на больные десны сок алоэ вера. Используйте натуральный мед.

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Put one tea bag of chamomile in a cup of boiling water. Allow to to steep for five minutes and cool slightly before drinking. Swish the tea around your mouth to sooth your gums before swallowing.  Aside from chamomile's anti-inflammatory, anti-spasmodic, and muscle-relaxing properties, it can also be used as mouthwash to treat inflammation of the gums and supporting structures of the teeth.  Its active ingredients come mainly from its leaves, which contain 1-2% volatile oils, flavonoids, luteolin and quercetin. Mouthwash made from saltwater can be effective in treating red and inflamed gums because it will cleanse the area and help to kill the bacteria that is causing you discomfort. Simply add a teaspoon of salt to a cup of hot water, stirring it until it is dissolved and then swishing it around your mouth as soon as it is cool enough to do so. Make sure that you don't swallow the saltwater. Simply spit it out when you are done swishing it around your mouth. Peppermint extract has 0.1-1.0% oil that is made up of menthol and menthone. These oils act as an analgesic that reduces pain when applied to an inflamed area, such as the gums.  Use 3 to 6 grams of peppermint tablets or capsules and dissolve in 10 ml of distilled water as mouthwash. Use once a day. Caution: If you have gallstones, consult your physician first before using peppermint extracts. Sage leaves can be used to treat inflammation inside the mouth, throat and tonsils. To make mouthwash, put 2 tsp of chopped leaves in half a liter of water and bring it to the boil. Let it cool down for 15 minutes before using as mouthwash. Swish for 5 minutes several times a day. Sage contains alpha and beta-thujone, cineole, camphor, rosmarinic acid, flavonoids and tannins. These ingredients have antibacterial and antifungal properties. The use of myrrh in mouthwash has soothing effects on inflamed tissues inside the mouth. Myrrh can also be used to treat pharyngitis, tonsillitis, gingivitis and ulcers. It can be applied topically to mildly inflamed areas inside...


Успокойте животное. Не ограничивайте движения кошки, если только она не очень грязная. Намочите полотенце теплой водой. Начните промакивать шерсть кошки полотенцем. Решите, будете ли вы использовать шампунь. Смойте шампунь.

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It's likely that after you catch your pet, she'll be pretty nervous, anxious, and might just fight for her life to escape your clutches. You need to do everything you can to calm and sooth your cat. This will save you from cuts and scratches, and make future baths easier affairs.  Pet and rub your cat. Give your cat a treat. Use verbal positive reinforcement, tell her that she is a "good kitty." Cats are good self-cleaners. If your cat violently opposes her bath, and is relatively clean, you might want to reconsider. It could turn out to be a costly bath for you in terms of cuts, and a traumatic experience for your cat. Consider:  The length of your cat's coat. Environment -- is your cat an indoor or outdoor cat? Self-grooming behavior. Does your cat already take care of grooming adequately. The towel should be wet, but not dripping, and the water should be warm, but not hot.  You don’t want to wipe down your cat with a cold, wet towel. Make sure to do this in a slow and calm manner, as to not scare your cat. Move from her neck to her tail with your warm damp towel and slowly dab and wet your cat. Wash her head last, and with extra care. Make sure to go slowly and to not spook your cat.  Make sure to re-wet the towel when appropriate. Start with a small wash rag for the rear area. Use another towel when you're done with the rear area, as to not spread fecal matter. Pay special attention to the rear area, especially on kittens. This area is often cleaned by a mother cat, and if she’s not around, you’ll have to give your kitten extra care. Make sure you clean your kitty’s belly, although they won’t be happy with this. Make sure to clean her armpits and in between her toes. As you approach your cat’s head and face, move slowly and don’t be rough. This is up to you. Often times, shampooing cats is not necessary. You should also avoid using shampoo with kittens, unless they have fleas or the vet recommends it. If you do use shampoo, do so after you’ve already rubbed your cat down with the damp towel and wet her...


Успокойте морскую свинку перед купанием. Вытрите шерсть морской свинки влажной тряпкой. Налейте воду в подходящую емкость так, чтобы она покрывала дно на пять сантиметров. Опустите своего питомца в воду. Ополосните морскую свинку теплой водой. Разотрите по шерсти морской свинки несколько капель шампуня.

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Your guinea pig will probably become anxious or afraid if you simply place it in a container of water. To relax your guinea pig, hold it close to you, talk to it in a soothing voice, and stroke its fur gently. You can also give your guinea pig a treat such as a lettuce leaf or cucumber slice to distract it.  If you need to bathe more than one guinea pig, wash them one at a time so they don't hurt or aggravate each other. You'll also be able to pay more attention to a single guinea pig than two at a time. If your guinea pig is acting jumpy, set it in a small box and carry the box to the bathing area. Before you give your guinea pig a full bath, try removing surface dirt with a damp cloth. Dip a clean cloth in warm water and wring it out. Then wipe the cloth over the soiled patch of fur. If the fur looks clean, you won't need to wash the guinea pig in water. Avoid using dust treatments that are advertised to keep guinea pigs clean. Since guinea pigs don't use dust to clean themselves, it can actually cause respiratory problems if the guinea pigs breathe it in. To prevent your guinea pig from slipping in the container, lay a small cloth in the bottom of the bathing container. Then pour enough warm water to come 2 inches (5.1 cm) up the sides of the container.  Avoid using hot water, which can dry or irritate the guinea pig's sensitive skin. Guinea pigs also dislike cold water since it will lower their body temperature. Your guinea pig should be able to stand up comfortably in the water. Slowly put your guinea pig into the water hindquarters-first. Once your guinea pig is in the water, give it time to adjust to the temperature and feeling of the water. Don't walk away while your guinea pig is in the container. Stay close so you can reassure your guinea pig. If your guinea pig seems distressed in the water, offer it a treat so it develops a positive association with bath time. Use your hands and pour enough warm water over the guinea pig's fur to completely rinse away the shampoo suds. It's important to remove all...


Успокойте ребенка. Объясните произошедшее. Посочувствуйте ребенку. Прогоните монстров (или плохие сны). Обеспечьте ребенка защитником. Попробуйте запланировать будущий сон ребенка. Включите спокойную, расслабляющую музыку. Поговорите с ребенком утром. Помогите ребенку переделать свой сон. Проконсультируйтесь у педиатра. Поговорите с учителями ребенка или со школьным психологом.

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If your child wakes from a bad dream or nightmare, be sure to respond quickly to her calls, and calmly and lovingly reassure her that you are there for her, and that she is safe. It can be tough for children to distinguish between the real feelings that they experience in their dreams and reality. Your calm presence will help relax your child, and will help her realize that she was just dreaming. Your child may be confused when he first wakes from a bad dream, and needs to know what just happened. He may be worried that there is still a bad guy in the house, for example, so you need to quickly help him figure out that he was dreaming. Tell him, “You had a bad dream, but I'm here, it's gone, and you're ok.” Explain to your child that everyone has bad dreams, and that you know how scary they can be. Even though you want your child to get over her fear, be careful not to dismiss it, and let her know that it's ok to be scared and upset as a result of having a bad dream. With younger children in particular, you may have good results getting your child to fall back asleep if you prepare magic “potions” or “spells” to cast away the demons, monsters, or bad dreams. Prepare a monster spray (water in a decorated spray bottle) or good dream dust that you can sprinkle around the room. If after talking together and cuddling your child is still nervous about falling back to sleep, she may be calmed if you provide her with a special stuffed animal or toy whose special job it is to protect your child from bad dreams. Have a special talk with “Mr. Hippo,” for example, and remind the toy that he needs to help your child have good dreams and chase away all of the bad dreams. If your child is nervous about falling back to sleep, take some time to talk about what she'd like to dream about instead.  Create a story with your child as the “star” and her friends or toys as the other players in the dream: what are they going to do together when she falls back asleep? Add plenty of details, and don't rush the story. With luck, your...


Успокойте собаку во время приступа. Держите руки подальше от пасти собаки. Успокойте собаку после приступа. Обратите внимание на длительность припадков.

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Your dog is going to be scared and confused during and after a seizure, so it is crucial to do everything that you can to help them feel less afraid. If your dog suffers from frequent seizures, you will also want to learn how to recognize the signs of a seizure so that you can prepare. Some simple steps that you can take to comfort your dog during a seizure include:  Placing a cushion or pillow beneath your dog’s head. This will help to protect your dog's head during a seizure. Speaking to your dog in a low, soothing voice. Say things like, "It's okay, buddy. That's a good dog. Easy, easy, I got you." Petting your dog in a calming, gentle way. You may also consider letting your dog lay across your lap or holding them if they are a small dog. It is a misconception that dogs will swallow their tongues, and under no circumstances should you stick your hand or fingers into your dog's mouth when they are having a seizure. You will likely get bit. Do not try to put any objects into your dog’s mouth either or your dog may break a tooth or even choke. It is important to get your dog calmed before taking any other action. Sometimes the seizure will restart if your dog is very nervous and/or tries to get up before they have recovered. Continue soothing your dog and stay close for a while after the episode. To help your dog relax, keep the room quiet. Turn off the radio and TV and don’t allow more than one or two people in the room. Take other pets out of the room as well. Try to keep track of how long the seizures last. If your phone is handy take a video of the event. This documentation may help the veterinarian to diagnose and properly treat your dog. If the seizure continues for longer than five minutes, get your pet to a veterinary emergency room as quickly as possible. Long seizures can exhaust the respiratory muscles and, thereby, interfere with your dog's ability to breathe.


Успокойте собаку с помощью массажа. Подготовьте собаку к физическим упражнениям. Облегчите боль и жесткость в суставе. Улучшите самочувствие собаки, если у нее рак.

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If your dog becomes anxious during certain situations, like the sound of fireworks or thunder, you could try massaging him to calm his nerves. Starting with your palm lying flat against the top of his head or neck, make light and sweeping motions down to his tail.  Continue these sweeping motions until you see your dog start to relax. Finish the massage by lightly resting one hand at the base of his head and the other on his hips (near his sacrum). These locations represent the parts of the spinal cord that control rest and relaxation responses.  It may help to talk to your dog in a quiet and soothing voice while you are massaging him. If you have an active dog, it is helpful to get him warmed up before intense exercise. Begin by petting him over his entire body for a few minutes. Next, with your palm still facing down, use the heel of your hand (near your wrist) to briskly rub his large muscles (thighs, hips, neck, shoulders).  Do not apply excessive pressure with the heel of your hand. Your dog will likely let you know if you are using too much pressure. After briskly rubbing those muscles, lift them as if you were kneading dough — gently grab the muscles and rub them between your thumb and fingers. To warm up his leg muscles, gently squeeze the muscles at the bottom of each leg and work your way up.  Finish the massage the way you started it—broad strokes across his entire body. Dogs, just like people, can become sore after vigorous physical activity. Giving your dog a massage after exercise can help him recover a little more quickly. If you notice a particular joint that seems to be sore (e.g., hip joint, shoulder joint), begin to pet in that general area to warm it up.  In a rhythmic fashion, gently press down on the muscles around the joint, then release the pressure. This compression improves circulation through the muscles and takes some tension off the tendons around the affected joint.  Make sure not press down directly on the affected joint. If you do by accident, your dog will let you know that...


Успокойте человека, у которого случилась травма. Помойте руки. Усадите пострадавшего. Осмотрите травму. Создайте давление на травмированную область. Приложите лед к травмированному месту. Полощите рот. Ухаживайте за зубами, как вы делаете это обычно. Следите за состоянием травмированной области. Измените свой рацион. Подождите, пока рана заживет.

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Mouth and tongue injuries occur often in children, who will need to be reassured.  Cutting the tongue can be a painful and frightening experience, so help whoever is injured to relax.  Keeping both yourself and the injured calm will help as you treat the injury. Before touching or helping anyone with a cut, you should wash your hands to reduce the chances of infection.  You may also want to use medical gloves when aiding the victim, as blood can carry diseases. By sitting up straight and tipping the mouth and head forward, blood can flow out of the mouth, rather than down the throat.  Swallowing blood can cause vomiting, and sitting up with the head tilted forward will help prevent this. A cut to the tongue will likely produce a lot of bleeding; however, it is the depth and size of the injury you will examine.  If the cut itself is shallow, you can proceed with home treatment.  If the wound is deep or longer than ½ an inch, your should seek medical attention. If something has punctured your tongue, it may require professional care. If you suspect foreign material has become lodged in the wound, you need to see a doctor. Use gauze or a clean cloth to apply steady pressure to the injury for about fifteen minutes.  This will help stop the flow of blood.  If you notice blood has soaked through the cloth or gauze, apply more, without removing the original piece. Wrap an ice cube in a clean, thin, cloth.  This will be held against the wounded area to reduce blood flow and prevent pain and swelling.  Hold the ice bundle directly on the wound for no more than three minutes at a time. This can be done up to ten times a day. You may also simply suck on an ice cube or hold one in your mouth.  To make the application of ice more enjoyable, you can try using a popsicle. Apply ice only on the first day of the injury. Make sure both your hands and the cloth are clean. The day after the injury is sustained, you should begin rinsing your mouth with a warm salt water solution.  This can be done up to six times a day. Rinsing...


Успокойтесь и переведите дух. Относитесь к вещам проще. Не торопитесь.

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Quiet your mind.  Sit quietly to free and empty your mind of thought.  Rest frequently.  Find a comfortable spot to unwind, relax or take a nap. Being well-rested is crucial to your mental and emotional well-being.  Learn to meditate. Mindfulness meditation will help you to focus on your spiritual wellbeing, and can ease the anxiety and stress that hinders your inner peace.  Free yourself of stress and worries. Inner peace is easier to achieve when you simplify your life and your to-do list. Try not to do everything at once.  You can do anything you want, but you don’t have to do everything at once. Achieving inner peace is a process; take the time to experience and enjoy your own personal journey. Don't be discouraged if the process takes a while; there is beauty in the process of becoming. Especially if you are recovering from emotional or mental trauma, allow yourself to experience the process of recovery. You can achieve inner peace and live a purposeful, self-directed life when you take the time to recover fully.


Успокойтесь и расслабьтесь. Позаботьтесь о том, чтобы вам было максимально комфортно. Сожмите что-то в руке или зубами, чтобы облегчить боль. Управляйте дыханием, чтобы уменьшить боль. Двигайтесь как можно меньше, когда испытываете боль. Делайте перерывы. Примите безрецептурное обезболивающее, но не то, что разжижает кровь. Ни в коем случае не употребляйте алкоголь, чтобы притупить боль. Прислушайтесь к советам татуировщика по уходу за вашей татуировкой.

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It's hard to relax right before the tattoo artist starts drawing, but if you can, your experience will be easier. Try taking a few deep breaths, talking to your friend or family member, or even chatting with the tattoo artist. These things will help you relax and quit focusing on what's about to happen. If you're very worried going into your appointment, call ahead of time and ask whether you might be allowed to bring items that help you relax. For instance, you might try bringing an MP3 player to listen to your favorite relaxing tunes during your appointment. Many parlors will give you a good deal of freedom as long as your items don't interfere with the tattoo artist's job. Depending on the size and detail level of your tattoo, you may be in the parlor for up to a few hours. While you'll get breaks to get up and move around, a little bit of preparation can make your appointment much more comfortable. Below are a just a few things you may want to consider:  Have a meal before your appointment. Have a glass or two of water to avoid dehydration and reduce the possibility of fainting. Wear loose, comfortable clothing you won't mind sitting in for a long time. Bring anything you'll need to entertain yourself during your appointment (music player, reading material, etc.) Go to the bathroom before your appointment starts. Tensing your muscles in an area you aren't getting tattooed by squeezing something in your hand or biting down on something can actually reduce pain significantly. In fact, it's a technique that's use to reduce pain for women during labor — and it works quite well. Many tattoo parlors will have something for you to use, but if yours doesn't, consider bringing one of the following:  Stress ball Grip exerciser Protective mouthpiece Gum Soft candy Towel, wooden spoon, etc. Don't bite down if there's nothing soft in your mouth. Simply gritting your teeth can cause dental damage. Even something as simple as controlling your breathing can make getting a tattoo more bearable. Try to exhale when you feel...


Успокойтесь и соберитесь, прежде чем извиняться. Напишите письмо с извинением. Извинитесь тет-а-тет в тихом уединенном месте. Возьмите на себя ответственность за свое поведение. Выразите сожаление по поводу своего поведения. Пообещайте изменить свое поведение. Попросите прощения.

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Though you may want to throw yourself at the mercy of the person you have offended as soon as you realize your bad behavior, you may want to wait a little before apologizing. Depending on how bad your behavior was, you may take a day away from the person to give them some space and let your emotions cool down. Taking some time to compose yourself will also allow you to think about how you plan to apologize and what you are going to say in your apology. Often, a well thought out and clear apology a day after the offending incident can be more effective than a casual, awkward apology right after the incident. If you are struggling to put your apology into words, you may want to try sitting down and composing an apology letter. Sometimes, writing down your thoughts and feelings can help you get a better sense of what you want to say to the person. It will also force you to confront your bad behavior and consider why you acted badly. Identifying the reason(s) for your bad behavior may allow you to write a more sincere and clear apology to the person. Though you may not actually give the letter to the person, writing down your thoughts can help you to craft a better in person apology.  In your letter, you should focus on saying “I’m sorry” but without adding any excuses for your behavior. Avoid saying “I’m sorry for my behavior, but I am under a lot of stress” and instead say, “I’m sorry for my behavior and for the way I treated you. I was stressed, and I took it out on you, which was inappropriate.” Replacing the word but with the word and can be a good start. You should also try to empathize with the person’s point of view in your letter, noting that you understand why the person may be upset at you. You should also make a point of promising that you will try to act more appropriately in the future, as this shows you are making an effort to correct your behavior. End the letter on a positive note, stating that what you did will never happen again and that you hope you can both move past the incident. You may...


Успокойтесь сами или успокойте “пациента”. Нанесите на травмированный участок кожи минеральное масло. Освободите кожу из молнии. Разрежьте молнию. Позаботьтесь о травмированной коже. Обильно смажьте участок кожи вазелином и накройте стерильной салфеткой. Следите, нет ли признаков инфекции.

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Severe pain and panic is often the first response to the injury regardless of the age of the patient. Before any treatment can be done, it is important to calm the patient (even if that is you).  An injured child can be very unnerving so it is important you try to stay calm when you investigate the injury. If your child panics, be reassuring and try to give him a focal point, like your face or a favorite toy. Mineral oil contains petroleum and can help lubricate the area and release pressure. Mineral oil and petrolatum are also known to be effective in healing wounds.   Pour mineral oil over the penis and zipper. This lubricates the moving parts and often frees the skin without having to cut the zipper. Let it soak in for about 10-15 minutes. Before you move to dismantling the zipper, see if you can release the skin by pulling the skin and zipper to opposite directions with your hands.  Grasp the area of skin with one hand and the zipper with the other. Slowly and carefully pull the area of skin in the opposite direction as you pull the zipper. Caution: if bleeding or tearing occurs, stop and seek medical attention. To release the skin, dismantle the zipper from below. This technique can release the pressure between the zipper plates and will free the trapped skin.  Option 1: Cut the median bar (the small bridge between the anterior and posterior faceplates) at the front of the moveable zip head in half with wire cutters. This will cause the zipper to fall apart, freeing the skin relatively painlessly. Option 2: Use a small screwdriver and insert the thin blade between the outer and inner faceplates of the zip fastener. Use a twisting motion toward the median bar to widen the gap between faceplates and help disengage the skin. Option 3: If that doesn't work, use pliers to apply pressure to the zipper and then, cut the teeth of the closed zipper to release the skin. Once the zipper has been released the skin is going to be sensitive and sore. However, it's important to properly clean and treat the affected...


Успокойтесь, включив расслабляющую классическую музыку. Читайте. Расслабьтесь, чтобы закончить день и отправиться спать на приятной ноте. Поставьте себе установку нормально высыпаться по ночам.

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Classical compositions that follow a consistent 10-second rhythm actually slow your heart rate, lowering your blood pressure and helping you feel calm. Some examples include:  "Va Pensiero" by Giuseppe Verdi "Nessun Dorma" by Giacomo Puccini "Symphony 9, 3rd movement" by Ludwig van Beethoven Reading helps you relax and enjoy your day. Read something on paper instead of on a screen. You'll be able to focus better, and you'll take in more information. Consider reading a novel, a book of poetry, a graphic novel, or a YA novel. Let yourself be lost in the text.  Try to avoid other activities while you read. Instead of listening to music or snacking at the same time, just focus on the words. If you're not much of a reader, that's okay! The reason reading is relaxing is actually because it takes so much of our concentration: it helps us focus on something other than our own concerns. Before bedtime, set yourself up for the next day. Set out your outfit, set your alarm if you are using one, and pack a lunch when needed. This way, your next morning will be leisurely. After you've done this, put aside any thoughts of work. Focus on winding down for the night.  Turn off your phone if you can. If you watch TV in the evening, watch something calming, like a gentle comedy, or a children's cartoon such as "Steven Universe" or "My Neighbor Totoro." Never go to bed immediately after experiencing a strong negative feeling, having a big fight, or experiencing something frightening or upsetting. Sleeping encodes memories, so bad feelings will make a longer-lasting impression on you if you sleep on them. Nothing improves your mood like being properly rested. Adults need 7-8 hours of sleep a night, while teens need 9-11 hours. To sleep through the night, sleep in a dark, quiet room. Use the bathroom before you fall asleep to increase your chances of sleeping through the night.  If you have the morning off, wake up without an alarm. Your body will rest better that way. With a good night's sleep, you're all set to have a good day...


Успокойтесь. Вздремните. Подумайте и о своем теле. Разомните свой мозг, разминая свое тело. Слушайте музыку. Моделируйте среду, похожую на обстановку, в которой вы будете сдавать экзамен. В день экзамена позавтракайте.

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If you get stressed out about tests, the anxiety will the-opposite-of help you. It's in your best interest to be as calm as possible. Here are some ideas to get your zen flowing:   Do yoga. It turns out that yoga can help with anxiety and your attention span. And if it burns calories, that's a triple threat!      Do meditation. You probably already know that meditation leads to lower stress levels and less anxiety. Just a few minutes a day may be all you need.     Sniff some essential oils for a blast of aromatherapy. Taking a whiff of lavender or rosemary can actually reduce your test anxiety. Could it be easier than that?    . In order to function at 100%, your brain needs sleep. Point blank. 8 hours is good spot to aim for, but anywhere from 7-9 should do the trick. If you don't get enough sleep, your attention, focus, and memory all suffer. So don't risk it! In other words, don't stay awake and study all night. You won't be doing yourself any favors, and you definitely won't retain the information you were studying when you were half-awake on coffee and chocolate bars at four in the morning. If you ever find yourself in that position, know that you're better off going to sleep. Having the right diet before a test can also be the icing on the cake: if your body isn't feeling up to par, your mind is going to lag, too. Try to stay away from too much processed junk -- crashing from that constant sugar high won't be much fun. Want some diet direction? Go for Omega 3s and 6s. These nutrients found in fish, nuts, and olive oil can actually help with test anxiety. Scientists are hard at work determining the link between creative potential and aerobic exercise -- turns out doing the latter increases the former for about 2 hours post-workout. So if your brain is feeling sluggish, turn to the pavement or the pool. Even low-intensity workouts can do your test scores a favor. Studies show that those can make you more alert and energized, turning your brain on for test-dominating time. No, listening to classical music...


Успокойтесь. Взывайте к положительным чертам личности предателя. Вызовите лицемера на прямой диалог. Честно опишите ситуацию. Выслушайте собеседника. Попросите прощения за все, в чем были неправы. Простите друга, когда почувствуете, что готовы. Поговорите о вашей дружбе и насущных проблемах. Будьте готовы к изменениям. Если ваши попытки потерпели фиаско, завершите дружбу.

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Sometimes people do nasty things, and sometimes this results in betrayal. Reacting with outrage won't fix the situation. It is better for you, both now and in the long run, to remain calm and focus on practical matters. Don't ignore the situation, but go about your daily life without obsessing over the outrageous behavior. Being nice to the backstabber is probably the last thing you feel like doing, but if you are calm enough and sincerely agree with some of their points, this could fix the situation. Many passive-aggressive people, backstabbers included, feel they have to use devious and hurtful methods because their direct contributions aren't valued. Invite her to join you in activities. Do something fun and distracting that will make the backstabber feel welcome again. Approach the backstabber privately, using text or email if you can't talk to him in person. Politely tell him that you would like to talk about recent occurrences. Set up a private conversation. Describe the incidents that have been bothering you, and how they have affected you. Ask the other person to confirm the facts, such as whether she sent a particular text. If you feel like the backstabber is still a friend in some sense, make it very clear that you do not approve of their behavior and that it threatens your friendship.   Avoid starting sentences with "you", which can make the backstabber feel accused and defensive. Instead, use sentences like "I heard there have been some false rumors about me." Backstabbers usually don't betray someone just once, their behavior is part of a larger pattern of mistreatment. If someone continues to treat you poorly after you after you have warned them about it, you should seriously consider working the person out of your life if possible. Your friend probably doesn't want to stay mad at you forever. Let her say her side of the story without interrupting or getting angry. It's always possible you were mistaken, or that the situation is more complicated than you thought. Even if you think your friend...


Успокойтесь. Не трите глаза. Закройте глаза. Промойте глаза прохладной водой. Попробуйте заплакать. Проконсультируйтесь с врачом, если все равно чувствуете жжение в глазах.

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When shampoo is in your eyes, you might experience a burning or stinging sensation.  Pain can often lead us to panic.  Staying calm will ensure you do not do anything which might make the situation worse.  There are few options for calming down when you’re confined to your shower, but one way to calm down in such a situation is to take control of your breathing.  Become conscious of the pattern of inhaling and exhaling.  Try to slow your breathing by inhaling deeply and slowly for a count of five, then exhaling for another five seconds.  Do this at least three times. You might also envision yourself in a peaceful scene where nothing hurts and you are not in danger.  For instance, try imagining yourself on a peaceful mountaintop.  Try to imagine the breeze on your face and the gentle warmth of the sun on your skin. The stinging pain you experience when shampoo gets in your eyes is caused by sodium lauryl sulfate (SLS). SLS is a foaming agent, so by rubbing the shampoo into your eyes, you'll only end up exacerbating the foaming process at work within your eye.  Rubbing will work the shampoo deeper into your eyes -- quite the opposite of a desirable outcome when your aim is to remove it. Bring your top and bottom eyelids together to close them.  By closing your eyes, you end the exposure to shampoo and ensure the problem does not increase in magnitude.  Do not open your eyes until you are ready to rinse the shampoo away. With your eyes closed, rinse the rest of the shampoo off.  By removing the rest of the shampoo from your head, you’ll avoid getting more shampoo in your eyes. Assuming you’re in the shower, adjust the temperature so that the temperature is cool.  Open your eyes and turn your face up towards the shower head so that your eyes receive the most direct application of water.  Turn your head from side to side so that the water flows across both eyes.  Keep your eyes as open as possible as the water flows into them.  Run the water for 2-3 minutes. The shower should be gentle.  If it is not, run the...


Успокойтесь. Определите, какие у вас есть симптомы. Уделите первоочередное внимание серьезным симптомам. Получите необходимую медицинскую помощь / медикаменты.

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Although alarming and quite painful, stingray wounds are rarely fatal. In fact, most fatalities caused by stingrays are not due to venom intoxication but rather from internal organ injury (if stung in the chest or abdomen), excess blood loss, allergic reaction, or secondary infection. These complications can be managed by trained medical personnel if they occur. Take a brief moment to identify what your symptoms are. Common symptoms include:  Pain Swelling Bleeding Weakness Headache Muscle cramps Nausea/Vomiting/Diarrhea Dizziness/Lightheadedness Palpitations Difficulty breathing Fainting Medically speaking, certain symptoms are more serious than others. Determine if you are developing an allergic reaction, suffering from excess blood loss, or experiencing venom intoxication. The presence of these symptoms should trigger seeking immediate medical attention.   Allergic reaction: Swelling of tongue, lips, head, neck, or other body parts; difficulty breathing, shortness of breath, or wheezing; red and/or itchy rash; fainting or loss of consciousness.  Excess blood loss: Dizziness, fainting or loss of consciousness, sweating, elevated heart rate, decreased blood pressure, rapid breathing.  Venom intoxication: Headache, dizziness, lightheadedness, palpitations, muscle cramps, seizures. Depending on the severity of your symptoms, obtain the medical care/supplies that is most appropriate for you. This may range from obtaining a first-aid kit, visiting the local medic unit, or calling 911 for an ambulance. Whenever in doubt, always choose a higher-level of care (i.e. calling 911).


Успокойтесь. Отредактируйте и перепишите письмо. Откорректируйте финальный черновик. Отправьте письмо.

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After finishing the first draft of your letter, set it aside for a few days, if time permits. This will give you a different perspective on it when you return to it. Give the letter a close reading to make sure your writing is clear, flows well, and accomplishes the goals you set out to accomplish in part 1. Make any necessary revisions. A good way assess your writing is to read your letter out loud. This will help you to notice any missing words and generally get a sense of whether the language flows well and strikes the appropriate tone. After you've made any substantive edits, give the letter one more look to catch any spelling and grammar mistakes that you might have missed the first time. It's a good idea to have someone else read your letter for this purpose as well. It is much easier to overlook your own errors. Send your letter to its recipient. If you are sending a physical letter, be sure to include a current and professional-looking stamp. In the top left of the envelope, put your name, title (if applicable), and return address. In the bottom middle, include the recipient's name and address. Make sure you keep a copy for your records until the matter is settled.


Успокойтесь. Признаки агрессивного поведения акул. Если вы думаете, что нападения не избежать, приготовьтесь защищать себя. Если акула напала на вас, сражайтесь! Выйдите из воды и оцените ваше состояние. Никогда не докучайте и не преследуйте акул.

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Remember: shark attacks on humans are rare, so simply seeing a shark does not necessarily mean that it has targeted you. Chance meetings with sharks that are on the hunt for other food or simply swimming from point A to point B are perfectly possible. Don't react tensely or frantically to the sight of a shark unless you have to — as mentioned above, making wild movements and large splashes can attract its attention and make it think that you are a wounded animal.  Instead, stay calm and focus on your immediate goal: getting out of the water quickly, quietly, and smoothly. Resist your natural instinct to make a mad dash to safety unless the shark is aggressively following you. If you are fishing in a small boat when you notice a shark, let any fish on the line go and move away. If you are diving at significant depths, surfacing quickly can be dangerous and should be used as a last resort. Instead, release any fish or bait you have with you and move laterally away from the shark. Exit the water at a reasonable pace once you are away from it. As you make your exit from the water, try to keep an eye on the shark if possible. Watch its body language — aggressive sharks tend to act noticeably different from non-aggressive ones. If you see the following signs, move more quickly as you try to get out of the water and get ready to defend yourself if necessary. Movements that indicate a shark might be ready to attack include:  Making quick, sharp turns while swimming. "Hunching" or arching the back. Circling, especially if the circles get tighter Charging Lowering the dorsal fin (the one on the back) Rubbing the belly against the sea floor Showing other sudden or erratic movements. In the very unlikely event that you are attacked by a shark, you will almost always fare better if the shark is not able to take you by surprise. If you see the signs of aggression listed above, keep your eyes on the shark and make an effort to use even, steady movements as you continue making an exit from the water. If you have anything you...


Успокойтесь. Проанализируйте причину конфликта. Примите свои чувства.

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You cannot expect to resolve an argument immediately after it has occurred. In the wake of a disagreement, take some time to cool down. Take a few hours, even a few days, to cool down and process your emotions properly. Take a long walk, go see a friend, watch a movie. Engage in relaxing activities until you've calmed down enough to look at the situation objectively.  Don't: storm off without saying anything.Do: say "I'm upset and need some time to cool down. Can we talk about this tomorrow?" Fights rarely happen over nothing. Take some time to analyze what caused the fight and whether there is anything you could have done differently in the situation.  Review what occurred. Why did you start fighting? What triggered the argument? What was said? Do you regret anything you said? Why or why not?  Keep in mind memory is subjective, especially in stressful situations. It's likely your girlfriend might remember certain aspect of the fight differently than you. This is normal. It does not necessarily mean one of you is being untruthful. It's just that stress can cause memories to be inaccurate. After an argument, you need to accept and experience your feelings. While we may dislike emotions like anger and sadness, it's important to acknowledge them rather than ignore them. Stifling your feelings can cause an explosion down the road. Accept that emotions are not always rational. If your girlfriend hurt your feelings, for example, logically knowing she did not mean to do so might not help you let it go. Know that you and your girlfriend are both entitled to an emotional response to a disagreement, even if that response is not entirely logical. Don't: shout "How could you do this?!"Do: say "I'm angry because you broke the promise you made yesterday."


Усреднение цены. Покупайте дорогостоящие предметы дешевле их стоимости. Продавайте дорогостоящие предметы дороже их стоимости. Купите предметы в единичном количестве для тестирования цены. Примените психологическое ценообразование. Установите самую низкую цену. Сосредоточьтесь на ограниченном количестве предметов. Установите лимит. Флип.

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Order some of an item at 99GP, some at 97GP and some at 95GP. If the price goes up and you flip the item, you'll make a bigger profit overall. Set orders starting at 5 percent below the GE price. Slowly increase your offer until someone bites. You'll find out the floor price for which others will sell the item, and you'll save GP. Set your price at 5 to 10 percent percent above the GE price. Then, drop it gradually until someone makes the buy. For example, buy 1 lobster and test the price instead of buying 100 lobsters before you know the direction that prices will go. Most people will set prices on even numbers, like 20,000GP. If you set your price at 19,997GP, you'll beat their offer. If you're lowering your offer on an item that you want to sell, always lower it in odd increments. If you have enough extra GP and one of your items starts to free-fall in price, then make a huge order for the item to stop the price from decreasing. Then, when you've cornered the market, sell your items gradually to avoid causing the price to drop dramatically again. Don't always try to guess what the hottest item will be. Get to know 2 or 3 items and become familiar with their price ranges. For those items, you'll be able to spot a good deal quickly. When you invest in a certain item at 150GP, keep buy orders in the exchange at 140GP and sell offers at 180GP. When your buy or sell offer hits, you'll be able to predict the path that prices are headed, and you can decide whether to sell out quickly or whether to keep buying. Choose an item that will go higher in price on the GE site. Buy it between -5% en the GP price. Now wait a little bit. When the items are loaded, you can put it on your bank for 2 or more days. Sell it at GP between the GP price and the +5% price.  Wait and take your profit. Good luck!