Регулярно делайте зарядку Откажитесь от кофеина и никотина. Здоровое питание. Здоровый сон. Пищевые добавки.

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. Exercise is an excellent way to control anxiety naturally. If you are prone to anxiety, then try to get at least 30 minutes of moderate physical activity every day, such as walking, biking, swimming, or taking an aerobics class.  You may also benefit from adding more activity during your regular activities, such as walking or riding your bike to work, parking further away from entrances at stores, and taking the stairs instead of the elevator. If you experience anxiety and panic symptoms, it’s best to stay away from substances that can provoke symptoms. Avoid tobacco, coffee, and caffeinated beverages. Avoid stimulants as well, which can be a part of diet pills or cold medicines. Because many symptoms from panic attacks are bodily symptoms, take care of your body and treat it well. Eat and prepare healthy meals that support your overall health. Foods can affect your mood and emotions, so make sure you get your vitamins and nutrients to balance your mood and healthy functioning. Avoid skipping meals and have snacks on hand when you need them. You may want to keep some nuts or dried fruit in your car if you get hungry while driving. Get plenty of sleep each night. Most adults need 7 ½ to 9 hours of sleep each night, and children need up to 13 or 14 hours each night of sleep, depending on age. Especially if you are stressed, your body needs more sleep. For more information about building good sleep habits, check out How to Sleep Better. Some people use a supplement called inositol. Inositol influences serotonin, which can help with the frequency and severity of panic attacks. Like all supplements, consult with your physician prior to use. Discontinue use if you notice negative or uncomfortable side-effects.


Регулярно делайте перерывы. Прикладывайте прохладные или ледяные компрессы. Накладывайте на запястье фиксирующую повязку. Занимайтесь йогой Попробуйте лечение массажем. Займитесь лечением триггерных точек. Подумайте о лечении ультразвуком и терапии рук. Принимайте отпускаемые без рецепта нестероидные противовоспалительные препараты. Узнайте у врача насчет кортикостероидов. Обсудите с врачом возможность операции.

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While there is no direct evidence that carpal tunnel syndrome is caused by using your keyboard and mouse, those objects will certainly cause your wrist to become more painful if you already have carpal tunnel syndrome.  Therefore, if you do work on a keyboard or mouse, or you work with other type of equipment that affects your wrist, take frequent breaks.  Taking regular breaks can be used in conjunction with many other treatment options. While taking a break consider rotating your wrists and stretching your palms and finger to help keep the area flexible and loose. When typing on a keyboard try to keep your wrists straight, and avoid bending your hands upwards from your wrist to type. Cold, in general, helps to reduce inflammation.  Putting a cold pack or ice pack on your wrist may help to relieve the pain of your carpal tunnel syndrome temporarily.  Put cold packs on for 10-15 minute periods, and avoid putting those items directly onto your skin.  Wrap the packs in a towel first. Alternatively, work to keep your hands warm as often as possible.  Working in a cold room can often cause more pain and stiffness to develop.  Consider wearing fingerless gloves while you work on a keyboard. Carpal tunnel syndrome can actually be made worse by how you sleep.  Most people sleep with their wrists flexed in some way, which will aggravate any wrist problems they have.  Wearing a splint while you sleep is one option to help relieve pressure on the median nerve while you’re asleep.  Splints are designed to hold your wrists in their proper and straight positions. Also try to avoid sleeping on your hands at night, as this added pressure may add to the pain in your wrists and hands. Yoga has actually been proven to reduce wrist pain and improve grip strength in people who suffer from carpal tunnel syndrome. Yoga poses that focus on strengthening, stretching and balancing the joints in your upper body are the most useful. Massage therapy provided by a registered therapist may help relieve any pain associated with muscle...


Регулярно делайте стрижку и укладку. Мойте голову, когда это необходимо. Стригите ногти. Пользуйтесь зеркалом.

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Well cut hair allows you to present a confident image. Plan on cutting your hair every four weeks to retain a healthy look. Even if you are trying to grow out your hair, cutting the tips will prevent split ends and promote a healthy growth. Don't be a stranger to your barber or stylist. While you are there, schedule your next appointment to ensure your hair stays well groomed. People with straight hair may choose to wash their hair daily while others with very curly hair may need to do so less frequently. There is some debate on how daily washing can dry out hair and strip the scalp of important nutrients.  When you do shampoo, lather the product on your scalp and don't worry about the rest. For curly hair that becomes very dry, consider conditioning your hair more frequently than shampooing. Use conditioner for your mid length hair and tips. These parts of hair are more vulnerable to becoming dried out. Shorter nails look neater. Men should always have trimmed nails. If you have longer nails, keep them in good condition. Never hesitate if you want to take your nails to the nail salon. Do not bite your nails. This doesn’t make your hands look well groomed. Always use clippers or take them to a nail stylist. Double check your look in a mirror before leaving the house. Mirrors can help you catch easy to miss blemishes that could ruin your look like:  Red patches on your face Wrinkled clothing Untidy hair Weak collars Faded clothing


Регулярно делайте упражнения для укрепления мышц тазового дна Если вы еще не бросили курить, сделайте это Научитесь контролировать уровень стресса Делайте зарядку Занимайтесь безопасным сексом

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. Also called Kegel exercises, PC muscle exercises (shorthand for "pubococcygeus" muscle) do a host of functions for both sexes, but in particular men. In addition to promoting prostate health and heading off premature ejaculation, they are instrumental in prolonging the duration of orgasm as well as increasing ejaculate. . If you needed another compelling reason to quit smoking, add this one to the heap. Smoking not only lowers sperm count, but also possibly leads to higher imperfection rates in sperm.  Expecting fathers who smoke while trying to get pregnant may have children with higher rates of medical issues. During both conception and after, keeping the mother in a smoke-free environment is the best course of action, hands down. Smoking marijuana is a no-no, too. Marijuana is known to lower both the male hormone testosterone and sperm count. . However stressful your life is, try to begin to come to grips with the fact that stress is fundamentally unhealthy. It turns out that stress hormones interfere with the testes' ability to manufacture testosterone, which is largely responsible for sperm production. In addition to diminished ejaculate, stress will also cause:  Acne and facial blemishes Heart disease such as angina and heart attack Insomnia . There's good evidence to suggest that regular physical exercise is beneficial in increasing sperm count. So put on your soccer cleats, football spikes, or court kicks and brush off some of the cobwebs in your moves. . Safe sex is the final key to helping your little helpers go from small village to Roman dynasty. Some STIs like gonorrhea and chlamydia, can ultimately lead to infertility if left untreated. Always use protection. To be absolutely sure, engage in a mutually monogamous relationship with someone you trust.


Регулярно занимайтесь грумингом собаки. Подстригайте собаке когти. Ежедневно чистите собаке зубы. Проверяйте уши собаки. Чистите уши питомца.

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Brush your dog's coat to keep it shiny and healthy. This will also encourage good circulation. Note any new lumps, bumps, or cysts on the skin and bring them to your veterinarian’s attention. Scabs, redness, or itchy skin should also be addressed by a veterinarian. Grooming is also a good time to check for skin conditions like fleas, ticks, and mites. While it may take a little time for you dog to get used to, clipping the nails can become a routine part of grooming. Just be careful not to trim the "quick," the part of the nail that contains sensitive blood vessels and nerves. This is impossible to see if the dogs nails are black and he will need the vet nurse to do it. If you aren’t sure how to clip the nails, have your veterinarian technician show you how to clip your dog's nails. Brushing lets you remove any plaque or bacterial build up on your dog’s teeth. This is also a good chance to check the mouth for sores, loose or damaged teeth, or any other odd problems. Only use a dental toothpaste made for dogs. The fluoride in human toothpaste is poisonous to dogs and can cause serious health problems. Occasionally, your dog will need a dental cleaning at the vet's office. He'll be sedated while the veterinarian performs a thorough examination and cleaning. The ears shouldn't smell or have any discharge. The inner part of the ear should be a whitish color; but some dark colored dogs may have dark colored inner ears. Flip the ear over to inspect it. It should be clear of dirt, debris, or parasites like ticks. Plant material can sometimes work their way into the ear. These should be carefully removed. If your dog has floppy type ears, they should be checked daily, otherwise check them regularly. Use a product specifically made to clean dog’s ears or use a solution of half white vinegar and half rubbing alcohol. Saturate a cotton ball with the fluid and gently wipe out the dog’s ear. If blood appears on the cotton ball stop cleaning and consult your veterinarian. Shaking the head excessively, scratching or pawing...


Регулярно занимайтесь кардио-упражнениями. Добавьте к своим занятиям спортом силовые упражнения, чтобы укрепить мышцы. Подумайте о том, чтобы заниматься с персональным тренером или записаться на учебные занятия. Почаще вносите перемены в свои занятия спортом. Поищите дополнительные способы повысить свою физическую активность.

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Exercise can help you control your blood sugar, so it is essential for diabetes prevention and treatment.  Increased exercise makes your cells more sensitive and responsive to the insulin your body produces.  Exercise can also lower your blood pressure and strengthen your heart, which is relevant because high blood pressure and heart disease are often associated with diabetes. Try to get at least thirty minutes of moderate exercise every day. When you are just starting out, low-intensity exercises such as walking are helpful as well. Strength training will help you to improve your muscle strength and efficiency.  The more muscle that you have, the more calories you will burn and the easier it will be to maintain a healthy weight, which is a crucial part of diabetes prevention. Try adding in a couple of strength training sessions per week to your exercise routine to improve your overall fitness level. As you progress and get more fit, consider finding a trainer or a class where you can get individualized advice regarding target heart rates and types of exercise. To begin, walking is the easiest way to start, but you can also go swimming or join a yoga class. People often get bored with exercise routines and end up quitting before they achieve any real results. Therefore, it is a good idea to make your routine as varied as possible. Find things that you enjoy so that you stick with your routine.  For example, if you have never been particularly interested in sports, you are not likely to stick with competitive sports. You can get more physical activity by looking for opportunities in your daily routine. For example, you can try parking your car at the far end of the parking lot when you go grocery shopping or use the stairs instead of the elevator at work.


Регулярно занимайтесь спортом. Бросайте курить. Бросайте пить алкоголь. Не злоупотребляйте лекарственными препаратами, а тем более наркотическими средствами. Лечите бактериальные инфекции.

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Obesity has been linked to kidney damage. If you are overweight, or are afraid you are going to become overweight, exercise daily. When you are overweight, your kidneys have to work overtime to keep you healthy. You should try to exercise for 30 to 45 minutes, four or five days a week.  Some exercises you can incorporate into your work week include running, cycling, swimming, and walking. Try to pick one (or a couple) that you enjoy so that you are more motivated to work out each day. If you are elderly, the recommended exercise each week is 15 minutes for three days a week. . Tobacco smoke does serious damage to your kidneys. There are more than 4000 particles and gases found in cigarette smoke, many of which can damage your kidney. Cigarettes are also linked to kidney fibrosis, which is when your kidney tissue turns hard, causing kidney failure. Cigarette smoke can also cause hypertension, which is elevated blood pressure. Alcohol can also cause kidney damage. When metabolized, alcohol becomes aldehyde, a harmful chemical that can hurt your kidneys and liver. Alcohol also increases your chances of heart disease and diabetes. Any drug that you put in your body gets absorbed by the blood and then filtered by the kidneys. These drugs can have a harmful effect on your kidney and could lead to kidney failure if your kidneys have to process too many harmful toxins. For example, cocaine may cause myolysis. Myolysis is the breakdown of muscle mass, which can result in kidney failure. This is particularly important to do if your bacterial infection is in your kidney or urinary tract. You will have to take antibacterial medication to treat these conditions, but it will be well worth it, as a kidney dealing with a bacterial infection can be a major health risk.


Регулярно занимайтесь спортом. Выполняйте силовые упражнения. Регулярно выполняйте аэробные упражнения с умеренной нагрузкой. Не перегружайте себя и выполняйте все упражнения правильно. Всегда обувайте подходящую обувь. Следите за своим весом. Бросьте курить.

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People who do not exercise face an elevated risk of back pain. A lack of exercise can make your back muscles weak and stiff, restricting movement, increasing stress on the back, and increasing the likelihood of a herniated disc. Exercising will strengthen the muscles that support your spine as well as the muscles in your back, stomach, and legs. It can also help to relieve back pain. Try to get 30 minutes of exercise at least five days per week. You can do anything you like, such as walking, biking, swimming, or dancing. Perform strength training exercises at least twice per week. Choose exercises that target your back, stomach, and legs to increase the strength and flexibility of these muscles, and reduce the risk of a herniated disc. Try partial sit-ups or crunches, pelvic tilts, bridging exercises, and plank exercises.   Crunch. To do a crunch, lay on your back. Keeping your knees bent, raise your shoulders about 3–6 inches (8–20 cm) off the floor, exhaling on the way up and inhaling on the way down. Do this slowly 8-10 times with your arms crossed over your chest.  Pelvic tilt. To do a pelvic tilt, lie on your back with your knees bent and feet flat on the floor. Then, tighten the buttocks and pelvis so that they tip up slightly, pressing your lower back to the floor. Hold for one second and then relax.  Bridging exercise. A bridging exercise is an advanced progression of a pelvic tilt. To do a bridging exercise, lie on your back with your knees bent. Tighten the buttocks and raise your buttocks off the floor. Hold the position for 10 to 20 seconds and lower back to the initial pelvic tilt position. Repeat four more times  Plank exercise. A plank exercise is one of the best exercises to strengthen the core. To do a plank exercise, lie on a floor or bed. Lift your upper body over your elbows while getting on your toes. Hold your body in a straight line and tighten your stomach muscles. Hold the position for 10 to 20 seconds. Lower your body, rest, and repeat four more times. Aerobic exercise increases...


Регулярно занимайтесь спортом. Высыпайтесь. Ешьте здоровую пищу. Избегайте алкоголя и наркотиков. Следите за своим здоровьем в целом.

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Believe it or not, exercise is essentially a natural antidepressant. In fact, a recent study showed that exercise, CBT, and certain medications all show similar effects. To get the most out of your workout, do weight-training and cardio, which has shown to be even more beneficial  than just one or the other (and that's for your waistline, too).  Exercise helps boost your mood because it releases endorphins in your brain, which makes you feel better. Exercise also helps your brain make new neural connections.  50% of people who have one major episode of depression will relapse, and the likelihood goes up if you’ve had more than one episode. But exercising, eating right, and taking care of your body can limit the chance of recurrence. In addition to helping your body function at its best, it is a mood regulator, easing your mind. People, especially young people, are prone to depression and other mental illnesses if they regularly get an inadequate amount of sleep. To keep your mind and body in tiptop shape, aim for a solid 7 hours a night, if not more.  Researchers advise 8 hours of sleep a night for optimum performance, but that is not always possible in today's hectic world. Only you will know the amount of time you truly need to function at your best, figure that time frame out and do your best to hit that goal every night. It turns out all the millions of stimuli your brain has to sort through every second really take a toll. Through the day, the brain accumulates so much information it just slows down. Recent research has shown that enough sleep gets rid of the things that keep your brain from performing well. Eating a low-fat diet, rich in vitamins, nutrients, omega-3s (found in fish), and folic acid can be helpful for mood regulation and balance. You are what you eat, after all. If you eat healthy, you'll feel healthy – inside and out. Excessive sugar consumption often correlates to higher instances of depression. Since eating a lot of sugar causes your glucose levels to spike then drop low, it can make...


Регулярно занимайтесь спортом. Ограничьте потребление рафинированных (простых) углеводов. Ограничьте употребление алкогольных и кофеинсодержащих напитков. Пройдите курс акупунктуры (иглоукалывания).

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Unhealthy habits like having a sedentary lifestyle can greatly affect your reproductive health. Exercising can help to keep you healthy, which in turn can ensure that your hormones remain level.  Try to exercise for at least 30 minutes, five days a week. Keep in mind that people who exercise excessively or who are athletes often have cycle irregularities. Crackers, pretzels, processed chips and other refined carbohydrates can surge the blood sugar level resulting in food cravings. Eating these unhealthy foods may lead to weight gain, which could throw off your menstrual cycle. Drinking alcoholic and caffeinated drinks can lower your immune system and can cause you to become dehydrated. Too much alcohol can also cause your blood pressure to increase, which can harm other organs. If you are dealing with an irregular period, limit your intake to:  One cup of coffee a day One alcoholic beverage a day. This means 12 ounces of beer, five ounces of wine, or 1.5 ounces of hard alcohol. Acupuncture is based on the concept that your energy flows through your body in certain ways. When these energies are interrupted, it can cause your hormones and other parts of your body to become unbalanced. Acupuncture involves placing needles in certain pressure points to restore the flow of energy.


Регулярно занимайтесь спортом. Определите максимальную ЧСС. Определите целевое значение ЧСС. Подсчитывайте ЧСС во время тренировок.

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The best way to gradually and safely lower your resting heart rate is to introduce regular aerobic exercise into your routine. The Centers for Disease Control (CDC) recommends healthy adults get 150 minutes of moderate intensity aerobic activity (brisk walking) per week and muscle strengthening activity 2 days or more per week. Muscle strengthening activities should work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).  For a healthier heart, aim for 40 minutes of moderate to vigorous exercise three or four times a week. Include stretching and flexibility exercises such as yoga. Try to combine this with muscle strengthening exercises twice a week. To really target your resting heart rate, you can tailor your exercise routine so that you aim for a target heart rate when you are exercising. This way you can track the intensity of the exercise and how hard your heart is working, gradually increasing it as you become fitter. To do this you need to determine your maximum heart rate. All of the safe methods for this are approximations, but they can give you a general picture.  One basic method is just subtract your age from 220.  So if you are 30, your maximum heart rate will be approximately 190 beats per minute. This method is considered more accurate for those under 40. A slightly more complicated recent method is to multiply your age by 0.7, and then subtract that figure from 208. With this technique a 40-year-old has a maximum heart rate of 180 (208 - 0.7 x 40). Once you know an approximate value for your maximum heart rate you can determine the target heart rate zones for your exercise. By exercising within your target heart rate zone you can keep better track of how hard your heart is working and organise your exercise regime more precisely.  As a general rule heart rate during moderate activities is about 50-69% of your maximum heart rate. When you are first starting to work out, you should aim to keep your heart rate in this, the lower range of your target zone.  Hard and...


Регулярно занимайтесь спортом. Отдохните. Пейте жидкость.

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regularly. Increased physical activity helps keep food moving through the digestive system. Consistent exercise also helps increase the speed with which food is digested, and assists in the overall digestive process.  Exercise can prevent constipation and increase the speed of digestion by decreasing the amount of time food stays in the large intestine, thereby limiting the amount of water absorbed from the stool back into the body.  Movement also helps stimulate the natural contractions of the smooth muscle in the digestive tract, expediting the breakdown of food. Wait at least an hour or so after you eat before exercising in order to allow your body's natural blood supply to concentrate in the digestive system, rather than fueling the heart and other active muscles. Sleep gives the digestive organs the time needed to rest and repair, increasing their ability to digest food quickly and efficiently. Making some changes to your sleep will have digestion benefits that are far-reaching. Don't fall asleep immediately after eating, wait 2-3 hours to ensure your body has had adequate time to digest. Drinking fluids, especially water or tea, during or after a meal aids in digestion. Fluids help your body break down food, and water can help by hydrating you. Being hydrated is key to maintaining the appropriate levels of saliva production and fluid in the stomach.  Water also softens stool, helping prevent constipation. Additionally, water is crucial to your body's effective use of dietary fiber, a crucial component of digestion.


Регулярно занимайтесь спортом. Питайтесь правильно. Потребляйте кофеин в умеренных количествах. Убедитесь, что вы получаете все необходимые витамины и минералы. Получайте достаточное количество сна. Занимайтесь йогой.

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Exercise helps improve your overall health, makes you stronger, and makes your body work more efficiently. All these combined will make you more energetic.  Choose exercise activities that you enjoy. Some people associate exercising with going to the gym or physical education class, but that is only a small fraction of what exercise can be. You can go walking, hiking, dancing, bicycling, or jogging, or you can play tennis, golf, racquetball, or some other sport. Not only will exercise improve your health and make you feel more energetic, it also helps you to become happier, more positive, and less anxious. Engage in some form of physical exercise at least 3-4 times or 150 minutes per week. Our bodies need fuel for energy; that fuel is food. Build your diet around healthy non-processed foods that provide all the necessary nutrients and help raise your energy levels.  Avoid foods high in sugar and low in nutrition (called empty-calorie foods), such as pre-packaged meals, chips, sodas, and candy bars. These foods actually decrease energy levels after providing a very short energy boost.  An ideal mix of ingredients to eat includes foods that provide complex carbohydrates, are low in fat, and contain moderate amount of protein. Spread your daily calories evenly and avoid skipping a meal only to have a huge meal later. If possible, eat five meals a day, keeping the amount of calories in a day where you want. Do not skip any meals. This will cause a loss of energy. Your body needs food to keep going in the same way a vehicle needs gas to keep going. Also, drink plenty of water. Dehydration leads to low energy. Drink 8-9 glasses of water each day. Consuming caffeine can have a positive effect on your energy levels. In addition to boosting your mental and physical energy, caffeine also increases your fat oxidation and metabolic rate.  Caution: caffeine is known to cause sleeplessness and jitteriness. The amount of caffeine you would need to consume to experience these effects differs from person to person and depends...


Регулярно занимайтесь спортом. Получайте достаточное количество света. Не жалейте денег на массаж. Учитывайте влияние стресса на уровень серотонина. Оживляйте счастливые воспоминания.

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Exercise is a great way to boost your serotonin levels. The results are clear: exercise causes an increase in tryptophan, which is a precursor to serotonin. The tryptophan persists well after exercising is finished, suggesting that mood elevation may be present for hours after the exercising has finished.  Work out in at intensity levels with which you are familiar. Consistent serotonin release is linked with exercise that people feel comfortable with, not exercise that pushes people off the edge, an English study has found.  If you can't find the time to exercise regularly, try walking or 30 minutes to an hour per day. At the very least, this moderate exercise will help burn calories and boost tryptophan levels, causing an increase in serotonin. Light probably helps serotonin synthesis. Research has found a positive correlation between serotonin synthesis and total hours of sunlight during the day. In postmortems of humans, serotonin levels are higher during the summer months than the winter months. Getting a better mood could be as easy as opening the curtains in your otherwise dark room. Get natural light during the day, not artificial light during the night. Natural, daytime sunlight is better at giving you serotonin than artificial LED, fluorescent, or UV light. Getting artificial light, especially at night, has the added disadvantage of blocking melatonin production, which helps your body get a good night's sleep. Several studies show that massage therapy helps cut down the stress hormone cortisol while boosting serotonin levels and increasing dopamine. This double-pronged benefit makes massage particularly valuable. Prolonged periods of stress can deplete serotonin levels. Serious and systematic stress can have an impact on the body's ability to produce and synthesize serotonin. This means that you should stay away from stressful situations as much as possible, and find healthy ways to deal with stress once it comes your way. If confronted with lifestyle stress, try practicing:  Yoga Meditation Deep...


Регулярно занимайтесь спортом. Потребляйте продукты с омега-3. Включите в свой рацион продукты, богатые йодом. Увеличьте потребление витамина B.

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Getting exercise helps to increase healthy blood flow to your scalp and distribute the natural oils your scalp produces. Remember to rinse and condition your hair at least every other day when you exercise to avoid irritating your scalp with dried sweat. Omega-3 fatty acids are great for your hair and skin. Choose foods like nuts, avocados, flaxseeds, and salmon, or take a daily supplement, to ensure you are getting enough Omega-3 fatty acids in your diet. Speak to your doctor before beginning an Omega-3 supplement regimen. Iodine supports scalp healing and hair growth. It can be found in sea vegetables (like kelp) and seafood (like cod and bass), as well as navy beans, potatoes, yogurt, cranberries, and strawberries. Talk to your doctor before taking iodine supplements to avoid consuming too much, which can lead to iodine poisoning. B vitamins, like B6 and B12, help to moisturize your scalp. You can find these vitamins in foods like walnuts, flaxseeds, soba noodles, barley, avocado, chickpeas, kidney beans, raspberries, beets, and mussels, in addition to whole-grain breads and cereals.


Регулярно занимайтесь спортом. Прежде чем принимать отпускаемые без рецепта слабительные средства, посоветуйтесь с врачом. Будьте внимательны при выборе средств для очищения прямой кишки.

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Physical activity stimulates the digestive system to increase bowel movements. Maintaining a healthy lifestyle can help to ensure your colon stays healthy and functional. Make sure you are exercising on a regular basis, such as every day or at least three times a week. Go for a thirty minute walk every day or schedule in a workout at the gym three times a week to ensure you are burning calories and staying healthy. You can also try doing a home workout with resistance bands to stretch your muscles and build strength. Or you may take an exercise class to help you workout regularly, such as a yoga class or an aerobics class. Often, maintaining a high fiber diet, drinking enough water, and exercising regularly can help your colon function properly.  If you are still having issues after making lifestyle changes, consult with your physician before turning to laxatives.<Dale Prokupek, MD. Gastroenterologist. Personal interview. 16 April 2020.</ref> There could be an underlying medical problem. If your doctor recommends that you try taking laxatives, ask for a recommendation. Always follow the dosage instructions on the label of the laxatives and never take more than the recommended amount. Do not take laxatives long term, as this can lead to serious health issues.  If you are experiencing irritable bowel syndrome, irregular bowel movements, or digestive issues, you may try bulk-forming laxatives such as Metamucil, Citrucel or Psyllium. Take bulk-forming laxatives with lots of water. Side effects can include bloating, gas, cramping, and increased constipation. If you are struggling with passing stool, you can try stool softeners. Stool softeners are generally safe for use and generate less bloating than bulk-forming laxatives. Never take laxatives as a weight loss supplement. This is damaging to your health and may cause other medical issues. If you are considering a colon cleansing product for daily use, make sure you research the product before using it. These products have not been proven to offer any health...


Регулярно занимайтесь спортом. Проконсультируйтесь с врачом, прежде чем принимать какие-либо биологически активные добавки.

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Getting enough exercise can help move things along in your digestive track. Try to exercise a little bit everyday, say 20 to 30 minutes at least. In total, you should be getting about 150 minutes of exercise every week, including some strength exercises like  lifting weights or  abdominal exercises. In addition, she can help you determine how often you should take a supplement.  Try psyllium fiber. Psyllium fiber is made from the husks surrounding the psyllium seeds. It is soluble in water. Mix a tablespoon or so in a glass of water, and drink the mixture. You can drink this solution once a day. Be sure to get the ground kind so that it dissolves easily. You should be able to find this supplement at health food stores.     Use ground flaxseed. Ground flaxseed is an excellent source of fiber. Since flaxseed has no taste, you can add this supplement to any number of dishes. Try mixing it into a low-carbohydrate protein shake or mixing it into ground beef.     Use laxatives. If you only have constipation once in a while, you can take laxatives from time to time to help yourself go to the bathroom on those few occasions. You have your choice of several over-the-counter laxatives to help with your situation.     Use a stool softener. These loosen up your feces by drawing more water into them. In turn, the looser feces make it easier for you to go to the bathroom. A couple of examples of this type of laxative are MiraLax, Colace and Surfak. These usually take six to eight hours to work.  Another type of laxative is a lubricant. Mineral oil is an example of this type. Lubricants are just what they sound like; they coat your colon and enable feces to pass more easily.  You can also use milk of magnesia and lactulose, that are designed to help you pass feces by increasing liquid/moisture in your colon.


Регулярно занимайтесь спортом. Следите за осанкой. Экспериментируйте со своим стилем.

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Having a daily workout routine will help you feel and look your best. A good workout should combine a rigorous cardio set with regular weight training for optimal results.  Aim to do a cardio workout four days a week for at least 30 minutes. Incorporate a 20 minute weight-training session twice a week. You may not think much about it on a day-to-day basis, but the way you stand or sit conveys a lot about your confidence and self-esteem. Over time, poor posture can also lead to back and neck problems.  Take regular stretch breaks at work or at home. Try to stand up, stretch, and open up your chest for a few minutes every half hour or so. You should also try to walk around and move your body a little as often as possible.  Sit up straight for better back health and posture. Keep your back and neck straight with your shoulders slightly dropped whenever you're sitting at a desk or in a chair. Some men go their whole lives without ever changing their style. If you know what you like, there's nothing wrong with that. However, changing up your style could help get you out of a rut and feel more confident and attractive.  If you've never grown a beard, try growing one. Many men find that wearing a beard lends a sense of confidence and makes men look more attractive.  Try the opposite. If you've had a beard for many years, shave off your facial hair and see what your bare face looks like after all this time. You might find that you feel more attractive and younger with a simple shave. Pick up one or two articles of clothing that go against your usual style. Try wearing these when you need a confidence booster.


Регулярно занимайтесь спортом. Следите за питанием. Следите за сном.

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Exercising on a regular basis can have a great effect on your overall health, and it can also help your periods stay short and light.  If you are overweight, you might want to consider talking to your doctor about a healthy weight loss plan. Maintaining a healthy weight can help you periods be shorter and lighter overall.  Regardless of weight, women who live sedentary lifestyles tend to have longer periods. Moderate physical activity, in the form of 45 minutes to an hour of exercise a day, can result in shorter periods. Exercise can come in the form a sport you enjoy, a brisk walk, cardiovascular exercise, or jogging.  Be careful about overdoing it. Sometimes, excessive exercise can cause menstruation to stop altogether. This can be dangerous, especially if you're not getting the proper nutrients while working out. You should always consult your doctor before adjusting your workout routine. While the effects of diet on menstruation are debated, some studies do indicate a low fat diet full of healthy carbohydrates might result in shorter periods.  A diet rich in complex carbohydrates, like whole grains, fruits, and vegetables, while low in sugar and alcohol can reduce symptoms like cramping and mood swings associated with menstruation. It may also shorten the overall length of your menstrual cycle.  A few studies exist that indicate a low fat diet may also shorten menstrual periods, at least to a small degree.  As weight loss can lead to shorter periods, altering your diet if you're overweight may help with weight loss and therefore reduce period length. However, you should always talk to your doctor before making any decisions about losing weight. Disrupted or limited sleep contributes to stress, which can lead to longer, painful periods. Getting on a regular, healthy sleep schedule can help you better regulate your emotions.  Losing even a few hours of sleep can lead to increased stress, anger, and anxiety. All of these things can manipulate hormone levels and lead to a heavier, longer period.  Try to go to...


Регулярно занимайтесь спортом. Увеличивайте тренировки поврежденной руки постепенно. Попросите вашего врача порекомендовать упражнения на растяжку. Поддерживайте идеальную массу тела для вашего возраста и роста. Поговорите со своим врачом о дальнейшем лечении.

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Physical exercise is a good idea for almost everyone post-mastectomy to prevent lymphatic disorders. Exercise can increase the uptake of lymphatic fluid, preventing buildups which can lead to painful swelling. Talk to your doctor - s/he will be able to inform you how quickly to proceed with new exercise after a mastectomy. If you are considered "at-risk" for lymphedema, or are already showing signs of lymphedema, your doctor may recommend Lymphedema Remedial Exercise - repetitive motions in the affected arm (often performed while wearing special compression bandages) which can help "pump" lymphatic fluid away from the swollen area. Avoid abrupt increase in physical work on the arm on the side where the surgery was done. If your previous exercise regimens included arm weights, don't immediately resume performing exercises with the arm on the same side as your mastectomy. Ask a doctor how long you should wait before resuming this activity. Though you should eventually rebuild strength in this arm, it is important, after a mastectomy, to approach strength exercise in the affected area gradually. Stretching exercises are useful after a mastectomy (as they are after many other surgeries) to prevent scarring and minimize joint contracture. More importantly, since good lymphatic function requires full range of motion in the affected area, stretching exercises are important for maintaining healthy lymph nodes and preventing fluid buildup. Talk to your doctor - generally, you can begin stretching about a week after the surgery or radiation therapy. Stretching exercise should be part of a long-term effort to maintain overall fitness after your mastectomy. Be prepared to continue exercises for up to 18 months to maintain your body's range of motion. As is the case with many, many other medical disorders, physically fit people recover more easily from lymphedema and are less likely to become afflicted with it in the first place. Scientists have shown a definite link between people who are obese and an increased...


Регулярно занимайтесь физическими нагрузками. Бросьте курить. Постарайтесь больше спать.

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Daily exercise is crucial to maintaining good health, especially as you get older.  Not only will it help you lose excess weight, which reduces your risk of several cancers, osteoporosis, and type 2 diabetes, but it is a great stress reliever and mood booster. When you exercise, your body releases endorphins, the “feel-good” chemicals in the body, which boost your mood and act like pain-killers.   Aim for 150 min or more per week of moderate aerobic activity, or at least 75 min of vigorous aerobic activity. Spread it throughout the week as much as possible. Also include strength training exercises twice a week, whether weights or resistance bands.  Pick the weight or resistance that tires the targeted muscles after 12 reps, and don’t forget to stretch before and after. Consult your doctor before beginning a new exercise regimen. When you first start, the increase in body temperature when you exert yourself may increase hot flashes, but as you lose body fat, they will become less frequent. if you do.  It’s a bad idea for anyone to smoke, of course, but smoking contributes to earlier signs of menopause. Heavy smoking can cause the onset of menopause 1-2 years early in all women, and for Caucasians, menopause can start as many as 9 years earlier, due to contributing genetic factors.  Smoking also increases the severity of symptoms while going through menopause.  Women who smoke tend to gain belly fat more easily than non-smokers during menopause. Smoking reduces already falling levels of estrogen in the body. Smoking exacerbates already increasing risks of several diseases for menopausal women, including heart disease, stroke, breast cancer and  diabetes. Quitting by age 40 erases almost all risk of early death.  Quitting by 50 will increase your life expectancy by 6 years. No matter what your age, quitting will make menopause easier to get through. Up to 61% of menopausal women report insomnia due to different symptoms of menopause like hot flashes, mood swings and anxiety from shifting hormones, and having to...


Регулярно занимайтесь физическими упражнениями. Бросьте курить Поддерживайте здоровый вес Снижайте уровень стресса

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Getting regular physical activity is an important part to a healthy lifestyle.  In addition, regular physical activity is important to maintain heart health.  Health professionals suggest being active at least three to four times a week.  This amount of exercise has been shown to help lower your blood pressure, lower your cholesterol and help you maintain a healthy weight.  Specifically, it's important to aim for about 150 minutes of moderate-intensity cardio activity each week.  You can walk, jog, dance, use the elliptical or go hiking.  In addition to cardio, add in one to two days of strength or resistance training.  Try yoga, weight lifting or pilates. .  Smoking is a well known cause of many chronic and very serious health conditions. There is a direct link to smoking and heart disease.  Studies have shown that smoking causes the hardening of arteries and build of plaque as well.  This can lead to heart attacks and strokes.  Quit smoking as soon as possible.  Cold turkey is the quickest way to quit; however, it's also the most difficult. If you're having difficulty quitting, consider seeing your primary care doctor for help.  He or she may be able to provide you with medication to help you quit or refer you to a smoking cessation program. Maintaining a healthy weight is important to your general health.  It also plays a serious role in the prevention of heart disease.  If you're overweight or obese, you're at a higher risk for high cholesterol, high blood pressure and insulin resistance.  These are the same risk factors for heart disease.  Determine if your at a healthy weight by figuring out what your BMI is.  You can use online calculators to figure out your BMI.  If your BMI is between 25.0-29.9 you're considered overweight.  If it's above 30.0 you're considered obese.  If you've determined you're overweight or obese, consider losing some weight to help you reach a healthier weight. Talk to your doctor about appropriate weight loss programs or diets to help reduce your weight and your risk for heart...


Регулярно занимайтесь физическими упражнениями. Выполняйте силовые упражнения. Как следует отдыхайте.

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Combining physical activity with coffee and a healthy diet can help you lose weight sensibly, about 1 – 2 pounds per week. Doing some type of activity five to six days a week can help you more quickly attain your weight loss goals.  Aim to get at least 150 minutes of moderate activity or 75 minutes of vigorous activity every week. As a rule of thumb you should try and do at least 30 minutes every day to lose weight. If you can’t do 30 minutes of activity at one time, break it up into manageable sections. For example, you could do two workouts of 15 minutes each. Choose activities you enjoy such as walking, jogging, swimming, or biking. Remember that team sports or other activities such as jumping on a trampoline or jumping rope count towards your weekly exercise. Muscles burn more calories than fat cells, even at rest, so muscles will help you torch calories even while you are sleeping.  Adding some simple strength training exercises to your daily activity can help you lose weight more quickly. There is no specific guideline for how long you should strength train, but you should aim to do it at least two days each week.  Consider consulting a certified trainer before you start. This person can help you figure out the best strength-training moves for your needs and abilities. Do exercises that engage your entire body. For example, strengthening exercises such as squats and lunges work on your legs, core, and also your upper body. Try resistance bands if weights seem too heavy. Practicing regular yoga or Pilates is another way to engage your body’s strength. You can do a yoga or Pilates class by DVD, online, or go to a studio. Just like diet and exercise, rest is important to your health. Not getting enough rest can actually cause you to gain weight, too, because your body is more stressed. Getting less than seven hours of sleep per night can reduce and undo any benefits of your other healthy habits.  Give yourself at least one full day of rest from exercise per week. This helps your body build muscles and...


Регулярно занимайтесь физическими упражнениями. Избегайте пестицидов. Держитесь подальше от различных растворителей. Не курите.

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One of the common treatments for Parkinson’s is physical activity. Regular physical activity or exercise may minimize your risk for developing the disease by about 30%. This may be especially true for people in their 30s and 40s, which is decades before Parkinson’s often develops. Try and get some type of physical activity most days of the week to try and reduce your Parkinson’s risk.  Do aerobic activity that gets your heart beating faster, which has a protective effect on brain tissue. Aim for least 75 minutes of vigorous activity or 150 minutes of moderate activity each week. This translates to about 30 minutes five days a week. Do exercises and activities that challenge your body and that you enjoy. Things like hiking, walking, jogging or running, swimming, or biking are great options. Activities like jumping rope or on a trampoline can also get your heart pumping. Exposing yourself to pesticides, insecticides, and herbicides may increase your risk of developing Parkinson’s. These compounds can mimic the same function as Parkinson’s in the brain: they kill neurons in a small part of the brain called the substantia nigra pars compacta. Avoid or limit your exposure to any pesticide as much as you can. Stay indoors if you are around an area being sprayed with insecticides. Like pesticides, petrochemical solvents such as paints and glues may increase your risk for Parkinson’s. Although the evidence isn’t entirely clear on the connection between the two, it’s advisable to steer clear of solvents as much as you possibly can.  Check product labels for the names of commonly used solvents including: isopropanol, toluene, xylene, white spirits, methylene chloride, trichloroethylene, and perchloroethylene. Make sure your employer uses safe practices if exposure to solvents is a part of your job. If not, contact OSHA at 1-800-321-6742 to file a report and set in motion getting proper protection from solvents.  Use low-volatility paints and glues if you can. Make sure any area exposed to solvents is adequately...


Регулярно занимайтесь физическими упражнениями. Расслабляйтесь и отдыхайте. Не курите. Уделяйте достаточно времени сну. Принимайте инфракрасные сауны, чтобы разгладить морщины и увеличить выработку коллагена. Следите за возможными признаками рака кожи. Обратитесь к специалисту в случае необычных проблем с кожей.

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This is essential for healthy lungs, your cardiovascular system, and your body as a whole, including your skin. Exercise helps your skin because it improves circulation, increases the flow of nutrients to the skin, and removes dirt from the skin’s surface. Furthermore, it may also slow the skin’s aging process. Be sure to rehydrate your body after a good workout. Stress can wreak havoc on your skin and body as well as your mind, and the hormones your body releases in response to stress can exacerbate things like acne, psoriasis, rosacea, and eczema. Furthermore, stress can increase healing time in your body, so breakouts will take longer to go away. Yoga and meditation can be beneficial for your skin because they are both stress-relieving activities. Smoking, like stress, has a negative impact on your health, skin, and appearance. Smoking decreases blood flow, which is necessary for healthy skin. It also damages collagen and elastin, while the physical motions associated with smoking lead to wrinkles around the mouth and eyes. Sleep is important for many reasons, and healthy skin is just one of them. For one, when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production. IR saunas use infrared radiation to increase the amount of collagen your body produces and therefore reducing the amount of wrinkles you have. Some users have also noticed improved skin tone after repeated uses.Though research studies have proved that it is effective and safe, long-term exposure to infrared radiation has not been fully studied for treatments. Skin cancer is the abnormal growth of skin cells caused by DNA mutations, and the primary cause of these mutations is UV exposure. If you notice irregular changes in your skin or notice moles that weren't there before, talk to your doctor immediately. The most common signs to look for that indicate cancer or precancerous cells are:  Moles that have irregular borders or asymmetrical features, have more than one color, or change over time. Sores and lumps...


Регулярно занимайтесь физкультурой Избавьтесь от вредных привычек. При необходимости можно сделать переливание крови. Регулярно проходите медицинский осмотр.

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. Exercise is good for everyone – including those with low RBC levels – and it can benefit you both physically and mentally. It keeps you healthy and is recommended to avoid acquiring certain diseases and illnesses.  Cardiovascular exercises such as jogging, running, and swimming are best, though all exercise is good.  Exercise has an important role in red blood cell production. When you do vigorous exercises, you get tired and sweat a lot. Vigorous exercise requires the body to get a greater amount of oxygen. If that happens it will signal the brain that the body lacks oxygen therefore, stimulating production of red blood cells and hemoglobin. This carries and supplies the oxygen needed. If you're concerned about your RBC count, it's best to avoid smoking and drinking alcohol.  It's best to kick these habits for your overall health, too.  Cigarette smoking can interrupt blood flow as it constricts the blood vessels and make blood viscous in consistency. It will make the blood unable to circulate properly and deliver oxygen to other body parts and. Also, it can make the bone marrow deprived from the oxygen.  On the other hand, excessive alcohol consumption can also make the blood thicken and slow, deprive it of oxygen, reduce RBC production, and will produce immature red blood cells. If your RBC count is so low that food and supplements can no longer provide large amounts of RBCs, blood transfusion may be an option. You can talk to your primary doctor and have a diagnostic test given. This is a complete blood count (CBC) that will measure the number of RBCs you have in your body. Normal range of RBCs is 4 to 6 million cells per milliliter. If you have a very low RBC count a doctor may tell you to undergo a blood transfusion of packed red blood cell (PRBC) or whole blood to meet the demands of RBC and other blood components in the body. Visiting your doctor regularly is the best way to know how your RBCs are doing. What's more, additional tests may be required to rule out any underlying condition which causes...


Регулярно занимайтесь физкультурой. Здоровое питание. Следите за эмоциональным здоровьем. Здоровый сон.

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Research shows regular exercise increases the number of tiny blood vessels that carry oxygen to your brain.  Exercise also lowers blood pressure and helps you manage stress. When faced with a particularly stressful situation, take a walk.  The combination of exercise and an alteration in your physical environment will help refocus your brain and stimulate faster thinking. Your brain requires a lot of energy to function properly, so it's important to eat food that will stimulate clear thinking. Some foods are better for your brain while other foods may lead to brain fog.  Consume foods such as fortified cereals, whole grains, salmon, flax seeds, blueberries, turmeric, and leafy green vegetables to help keep your brain healthy. Reduce your consumption of saturated fats and unhealthy cholesterol from animal sources or partially hydrogenated vegetable oils. People who are anxious or depressed tend to score lower on cognitive tests.  Talk to a friend, seek counseling, or consult your doctor if you believe you are suffering from excessive anxiety or depression. Sleep deprivation and exhaustion also tend to cause low results on cognitive tests.  Young adults and adults need seven to nine hours of sleep to maintain healthy function.  Your brain will not fire quickly if it's tired.


Регулярно занимайтесь физкультурой. Находите время для занятий, которые приносят вам удовольствие. Займитесь йогой.

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Scientists argue that physical activity helps people to cope with stress, mild depression and anxiety by causing chemical changes in the brain which can help to positively alter mood. Taking regular exercise can also improve wellbeing by raising self-esteem and self-control.  Adults should try to include 150 minutes of moderate-intensity exercise a week into their schedule.  After a long day of work, just a short walk can help you to feel better and put the stress of the day behind you. Be creative about the activity you do. You don’t have to just run around in circles or swim laps. Often getting involved in team sports can be a more fun way to exercise. As well as getting regular exercise you should also make sure you give yourself the chance to do other things you enjoy. For example, this could be going to the movies, going for a coffee with a friend, or playing with your dog. Doing fun activities will take you away from stressful environments and allow you to let your hair down for a while.  If you can achieve a good balance in your lifestyle you could find your stress levels dropping. Having a good work-life balance is very important for lowering your stress and achieving your best. Neglecting friendships will only make you more stressed in the long-term. As well as doing the activities that you enjoy, be on the look-out for new potential hobbies and activities. Yoga is a great option that combines physical activity, relaxation techniques, and a quiet and peaceful environment. It has been shown to work well in the reduction of stress and anxiety in scientific experiments.  There are a wide-range of possibilities to suit all ages and all fitness conditions, so don’t think it is only for the young and athletic.  Look up a course near you and speak to the instructor about the different options before signing up.


Регулярно занимайтесь физкультурой. Сидите ровно. Ходите с высоко поднятой головой. Танцуйте.

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Sit-ups, push-ups, and other moves can help you tone your body. However, exercise is a life-giving activity that should not be done just for the results. Do it for how it makes you feel. Of course, the feel-good chemicals (known as endorphins) produced during exercise will improve your mood. Regular physical activity also enhances your physical and mental well-being, allows you to challenge yourself, and build self-confidence. How could you possibly dislike your body after it has pulled you through an hour of power yoga or an invigorating mountain hike? Choose several activities that you enjoy and do them often. Exercising alone delivers terrific benefits, but loving your exercise time enables you to feel productive and happy while you're doing it. Having good posture can work wonders on your body confidence. Posture doesn't just change the way others perceive you, it also affects the way you perceive yourself. One study shows that subjects were more likely to believe positive thoughts they wrote down about their qualification for a job when they sat up straighter. When they slumped, they were less likely to believe these positive thoughts. . Just as posture can affect you when you're sitting, it can also affect you while standing and walking. If you feel bad about your body, it may show in the way you carry yourself. Demonstrate confidence by walking with your shoulders back and your chin tilted upward. Doing this will help you to feel better about yourself. Psychologist Amy Cuddy describes 'power poses' that you can use to increase confidence. These positions include standing in a wide stance with your hands gaped at your sides. The "Wonder Woman" pose is characterized by placing your hands on your hips with your chest poked out. Taking on such a pose increases your own self-perception of being capable and in charge. Take dance classes or just groove around your living room. Dancing makes you exercise without realizing it. It tones your muscles, improves stamina, posture and coordination. It also improves...


Регулярно звоните друг другу или проводите вместе какое-то время. Слушайте. Делитесь тем, что с вами происходит. Соблюдайте границы. Оказывайте позитивное влияние.

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A good way to deepen a connection with someone is to keep in touch. Show interest in your potential friends’ lives by calling, visiting, or checking in on them throughout the week, especially during the first few months of a friendship.  Although you should make an effort to spend time with your friends, recognize that not every relationship will be the same. With some friends, you may fall into the habit of meeting up every Thursday night. With others, such as long-distance friendships, you may only get together every other month or so. Find a balance for each of your friendships. Simply take out the time to let your friends know you are thinking about them and interested in their lives. There are few attributes as important as being a good listener when it comes to friendships, and all relationships, really. Typically, when a person is feeling down or stressed out, the first person you go to is your closest friend. Adopt the habit of being an active listener so that potential friends know that they can count on you for non-judgmental support. Show that you are listening by:  being comfortable with silence orienting towards the person, making eye contact, exhibiting open body language (i.e. arms and legs uncrossed) offering validation (e.g. “I understand this is a hard topic for you to discuss…” prompting the person to continue talking (e.g. “I see…” or “Umm hmm”) restating the message in your own words (e.g. “If I understand you correctly, you’re saying…”) reflecting what feelings you are perceiving (e.g. “It sounds like you’re really angry”) using “I” messages (e.g. “I can see that you’re sad, but have you considered…”) refraining from giving advice unless it is expressly requested A clear sign of a close friendship is feeling like you can confide in the other person. Talking to a friend about something that is bothering you - or exciting to you - can help you sort through your feelings, put things into perspective, and even release tension. Sharing with a friend who is empathetic and emotionally...


Регулярно звоните родителям. Навещайте их. Находите время, чтобы помогать им с делами. Отправляйте им письма.

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Your parents still want to talk to you. Call them to see how they are doing. Fill them in on your life. This gesture shows them that you care and understand that they care about you. It will surely brighten their day to hear from you.  If you are busy, set up a weekly time for you to talk to them. Having a schedule will make it easier for you to remember that you need to touch base. Text them. More and more parents are picking up their cell phones and texting. Sending them a quick, “How are you?” or funny picture during the day will let them know they are on your mind and still important in our life. If you talk to one parent more than the other, see if you can talk to them both at the same time. That way, you can all connect at once and it will save everyone some time. There is nothing like face-to-face interaction with people. Your parents would love to give you hugs and see your expressions as you talk. Take time to go and sit down with them and you will see them smile.  If you live far away, video message. Buy a webcam if you do not have one on your computer, or download an app to your phone or tablet if it has a camera. Help your parents to install a program if they do not know how. Take them out and treat them. Though a house visit is nice, try and take your parents out to keep things interesting. Try activities with them that you think they would enjoy like joining classes or finding events around your communities. Not everyone’s parents are mobile, or maybe they no longer enjoy driving alone. Pick them up and take them to their appointments, the store, or different activities they might be apart of. This will be much appreciated by them and give you time to spend together. Both of those will make your parents happy.  Turn off the radio if you are in the car. Use this as a time to connect with your parents by talking and catching up on your lives. Your parents will enjoy the conversation with you and it will help you to bond on a more mature level. Make a day of it. Perhaps your mother or father has a...


Регулярно медитируйте. Практикуйте правильное воззрение. Имейте правильные намерения. Следите за правильной речью. Правильно ведите себя. Выбирайте правильный образ жизни. Практикуйте правильные усилия. Практикуйте осознанность. Фокусируйтесь на своем уме.

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Meditation is the key to changing how your mind works and will allow you to travel the path to nirvana. It should be a part of your everyday life. While you can learn to meditate on your own, a teacher can help guide you and apply proper techniques. You can meditate alone, but it is helpful to meditate with other people and under the guidance of a teacher. You cannot travel the path without meditating.  Meditation will help you better understand yourself and the world. The Buddhist teachings (i.e. The Four Noble Truths) are the lens that you view the world through. If you are unable to accept the teachings, you will not be able to follow the other steps in the path. The right view and the right understanding is the foundation of  the path.  See the world as it really is and not as you would like for it to be. You seek to understand reality completely and through an objective lens. This requires you to examine, study, and learn.  The Four Noble Truths are the basis of the right understanding.  You must believe that those truths describe things as they really are.  Nothing is perfect or permanent.  Think critically about situations instead of inserting your personal feelings, desires, and concerns. Commit yourself to developing an attitude that is line with your belief system.  Act as if all life is equal and deserves to be treated with compassion and love. This applies to yourself and to others. Reject thoughts that are selfish, violent, and hateful.  Love and non-violence should should be the rule. Show regard for all living things (e.g. plants, animals, and people) regardless of their status.  For example, you would treat a wealthy person and poor person with the same respect. People from all backgrounds, age groups, races, ethnicity, economic groups should be treated equally. The third step is the right speech. When practicing the right speech, you do not lie, slander, gossip, or speak harshly. Instead you speak kind and truthful words. You words should affirm and uplift others.  Knowing when to be silent...


Регулярно меняйте воду. Опрыскивайте ящерицу водой. Давайте ящерице подходящий корм.

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However, different lizards will require different types of water dishes. For instance, some do best with a small bowl, while others will need a drip water system. As an example, chameleons need dripping water because they won't drink from a small bowl.  You can either ask at the pet store or contact your vet to find out which is best for you pet. Be sure to change the water every day, especially if the lizard uses a small bowl for water. Some lizards like to swim so you will need to provide a large enough water area to allow them to do so. Depending on the type, your lizard will need to be misted once a day. You can use any spray bottle, as long as it's set to mist and not stream. The mist helps create the humidity needed by some lizards. For instance, bearded dragons will not need to be misted, but iguanas will. Most lizards will eat insects and prefer live ones. Crickets are a common food that can be supplemented with a reptile food supplement, and waxworms, mealworms, and roaches are also common. In fact, many owners keep a small colony of crickets or roaches to feed their pets. Also, it is recommended to cut the heads of mealworms because they have been known to chew the way out of lizards, causing your lizard to die. Some lizards are carnivores, while others are omnivores or herbivores.  If you keep live crickets, one-fifth of their diet needs to be calcium carbonate, given to them at least 2 days before you feed your crickets. The other four-fifths can be cricket food. Carnivores will eat insects, but they'll also snack on smaller lizards or frogs if they are big enough. You may also need to feed rodents, fish, shrimp, or baby chicks. For instance, leopard geckos are carnivores and do well on a diet of crickets and mealworms.  You can collect insects with a sweep net from nearby fields to feed your lizards. However, you must be sure that the fields are not treated with insecticide, and you'll likely only have luck when it's warm out.  Some lizards are omnivores, and they will eat plants, too, such as...


Регулярно меняйте воду. Чистите аквариум каждые 1–2 недели. Следите за тем, чтобы вода в аквариуме была теплой. Следите за тем, чтобы вода в аквариуме была немного кислой. Купите тестер, чтобы измерить жесткость воды. Будьте осторожны,  добавляя в аквариум новую рыбку.

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The most common cause of popeye is dirty water, and the best form of prevention is frequently replacing the dirty tank water with fresh water. Always have clean water in the betta’s fish tank or bowl to ensure that it won’t get popeye.  If your betta is kept in a bowl or tank that holds two gallons of water or less, do a 50% water change every week. If your betta is kept in a larger aquarium, change 10-25% of the total water every 2–4 weeks. Clean the tank every week if you don’t have a filter and every two weeks if you do.  Gently remove your betta fish with a net and place it into a separate clean bowl of water. Dump out all of the water in the fish tank, remove all rocks and decorations, and rinse them with clean water. Using a paper towel, scrub the inside walls of the tank. Put the rocks and decorations back in the tank and fill the tank most of the way with bottled drinking water or pretreated tap water before putting your betta fish back in. The natural habitat for betta fish is warm, stagnant water. Make sure the water is kept between 76 and 82 degrees Fahrenheit (24.4-27.7 degrees Celsius) in order to provide a healthy environment for your fish. Use paper pH test strips to test how basic or acidic your betta’s water is. The pH should be kept at 6.5 or 7.  If the pH is too high, filter water through peat moss before putting it in the tank. If the pH is too low, add baking soda or shells to the tank. Bettas prefer soft water, so keep the dH at 25 or lower. Go to a pet store to get specialized products that can extract the magnesium and calcium from your water if it is too hard. Different fish require different environments, so make sure that you don’t add any fish to your tank that have conflicting environmental needs. Popeye often occurs when the tank water is not kept at the proper levels, and adding a new fish that thrives in a different kind of ecosystem might throw off those levels.


Регулярно меняйте воду. Чтобы замедлить размножение бактерий, насыпьте в воду две столовые ложки сахара, две столовые ложки яблочного уксуса, и ваши цветы сохранят свою свежесть дольше! Обработайте стебли. Следите за температурой помещения. Удалите со стебля лишние листья. Ощипывайте цветы по мере необходимости. Приобретите специальные инструменты в любом садоводческом магазине. Можно купить специальные консерванты.

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One of the things that causes cut flowers to wilt so quickly is bacteria in the water. The most basic thing you can do to preserve cut flowers is to change the water once a day. Use cold water and add ice cubes before adding the flowers to the vase. You can also treat the water to inhibit bacterial growth. Two tablespoons of sugar, apple cider vinegar, or even a penny at the bottom of the vase can keep your flowers looking fresh for longer. A small amount of bleach in your vase water works well to control bacteria growth mentioned before and keep water clear. Different types of flowers have different types of stems, and different types of stems require different treatments in order to keep your flowers looking fresh. The most basic way to treat the stems is to trim the ends a small amount each day when you change the water and cut them at a 45° angle but you may also want to:  Split the bottom inch of the stem for woody stems like lilacs. This helps it absorb more water. Sear the stems of milky stemmed flowers like poinsettias. This milk harms other flowers in the bouquet. Daffodils also produce this milk but searing won't work for them, so avoid using them in mixed bouquets. Fill the stems of hallowed stem flowers, like dahlias. Fill the stem with water, plug the hole with your finger, and then submerge them. This will help them stay upright and fresh. If it's too hot or too cold in the spot you've placed your cut flowers, they will wilt much more quickly. Move them to a good, temperature neutral spot. Some flowers, however, do better at warmer temperatures. If you have tropical flowers, like Bird of Paradise, consider a warmer spot. Remove leaves, flowers, or branches which would fall below the water line. Having these in the water encourages bacteria growth. Once flowers start to get really wilted, pinch them off. This will help keep the plant from throwing a bunch of energy into maintaining them. Don't use household scissors to cut plants. These are intended for paper and can hurt the plant's ability to...


Регулярно меняйте повязку. Следите за признаками заражения. Обратитесь к врачу, если рана плохо заживает.

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Blood and bacteria from your cut will soil the old bandage, and it needs to be changed at least once a day to avoid infection. Also change the bandage anytime it gets wet or dirty. Even though cleaning your wound thoroughly and keeping it covered helps prevent infections, they can still occur. Keep an eye out for these signs and talk to your doctor if you have any of the following symptoms.  Increased pain around the area. Redness, swelling, or warmth around the cut. Drainage of pus from the wound. A foul smell. A fever of 100 degrees or more for over 4 hours. Cuts usually take 3-7 days to heal, or up to 2 weeks for more serious wounds. If your wound is taking too long to heal, there may be an infection or some other problem. If a week has gone by and your wound doesn't seem to be healing, see your doctor.


Регулярно меняйте средства гигиены. Принимайте душ регулярно. Следите за своим циклом. Обратитесь за помощью.

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On average, you probably need to use three to six pads or tampons per day. For heavier flow (the first few days of your period) and at night, use longer, heavier pads with wings (side protectors) to prevent spilling. Change your pad or tampon every four to eight hours, depending on your flow. Never wear a tampon for more than eight hours because of the risk of toxic shock syndrome (TSS).  Don't be embarrassed if you accidentally bleed into your underwear or on your sheets. This happens to most women at some point. Rinse the linen with cold water and immediately put it in the wash. During your period, wear dark underwear and clothes. That way accidental spotting will be less noticeable. If this happens at school or in public, tie a sweatshirt around your waist to cover up until you get home.  Getting comfortable with tampons can help if you like to swim, play sports, or be active. Tampons with applicators are easier to use than those without. If using a tampon is still uncomfortable, try a bit of vaginal lubricant on the end before inserting it. However, do not use petroleum jelly due to the risk of infection.  You can also try alternate products during your period, like cups or THINX period undies. It's not only okay to shower during your period, it's important to do so. Showering helps you feel clean, and the warm water can improve menstrual cramps. Shower like normal, washing your vagina with warm water. When you're done, pat yourself dry with a dark colored towel to avoid staining linens, or dry your vagina with paper towels first. Then use a fresh pad, tampon, or cup before getting dressed.  You can remove tampons and cups before showering, but you don't have to. Of course, take off your underwear and dispose of your pad first. If you're bleeding heavily, you should probably avoid taking a bath. The running water in a shower will wash blood away better than still bath water.  Rinse any residue out of the shower when you're done – don't leave it for the next person. . The best way to avoid accidentally...


Регулярно меняйте часть воды в аквариуме. Следите за состоянием фильтра. Обрабатывайте водопроводную воду. Поддерживайте постоянный уровень pH воды. Добавьте растения. Подселите в аквариум питающихся водорослями животных.

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Not changing the water regularly is the most common cause of illness in fish, so this is one of the most important things you can do to keep your fish healthy. Monitor the water quality and ammonia, nitrite and nitrate levels by using water testing kits from your store. This will tell you how often and how much you need to change.  Never change all of your tank water at one time. This change in water chemistry will likely stress your fish. You should not change more than 1/3 of the water in any 24 hour period. Some aquariums can do ok with changing 1/4 of the water every two weeks. However, most pet fish owners will need to do it more often. Changing 25% of your tank's water every other week helps to dilute and remove nitrates as well as replace trace elements and important buffers used up by bacteria. You will also need to remove wastes hiding in the nooks and crannies of your aquarium. To do this, vacuum the gravel when you change the water. The exception to this is saltwater aquariums that use live substrates at the bottom. If your filter is not removing ammonia properly because it is clogged, your fish will get stressed and eventually die. Cleaning the filter usually involves either rinsing them in used tank water or vacuuming them. Tap water has chlorine or chloramine in it so it’s safe for us to drink. However, these chemicals are toxic to fish and damages their gills, causing stress and illness.  You will need to add the chemical sodium thiosulfate, available at fish stores, to the water before adding tap water to your tank. This will neutralize chlorine in the tap water. Chloramine can be neutralized through the use of products such as Amquel. These chemicals take care of the ammonia and chlorine in the chloramine molecules. If you don’t want to use chemicals to remove chlorine, you can leave circulating water via a filter or air-stone in a bucket or tank for 24 hours. Your fish will get stressed from rapid pH changes in tank water. Aim for a pH between 6.5 and 7.5. This is ideal for most fish.  Tank...


Регулярно мойте дреды. Ухаживайте за кожей головы. Освежайте дреды с помощью эфирных масел. Не используйте кондиционеры и схожие средства.

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Contrary to popular misconceptions, dreadlocks require washing just as much as other hairstyles. You should aim to shampoo and roll your dreadlocks every three or four days when they're new. Once they've fully locked up, you can get by washing them once a week, or more often depending on your hair type and the amount of oil your scalp tends to produce.  Most people who wear dreadlocks wash them at least once a week. If you have particularly oily hair, or if you exercise, work outside, get dirty or sweat a lot, you may benefit from more frequent washings.  You can still bathe regularly between washings without having to shampoo your locks. Dreadlocks put a lot of weight on the scalp as they get heavier and pull. It's essential that you keep your scalp clean and moisturized in addition to your locks themselves. Whenever you're cleaning your locks, take a few moments to massage your scalp vigorously with your fingertips. This promotes proper blood flow and will strengthen the follicles, meaning you won't have to worry about your locks becoming brittle or falling out.  Itching and discomfort can be a sign that your scalp or roots are in poor condition. As your hair grows, keep your dreadlocks waxed and twisted to tighten up the new growth close to the scalp. Use a couple drops of tea tree, peppermint or rosemary oil along with your shampoo, or treat your locks with them separately. Essential oils moisturize, cut down on itchiness and irritation around the scalp and leave your hair smelling pleasant. They are far preferable to perfumes, spray-in fragrances and scented cleansers, as they won't damage your locks or leave behind any residue. Just a hint of essential oils can combat the “dirty hair” smell that naturally accumulates on thick dreadlocks. Conditioners are designed to soften and detangle hair, which is the last thing you want if you have a head full of dreads. In general, there should be no reason to condition your dreadlocks. You should also be cautious about any other products that contain oils, waxes...


Регулярно мойте ногти. Держите ногти сухими. Увлажняйте ногти лосьоном. Чистите щипчики и другие инструменты для ногтей. Вымачивайте ногти на ногах в воде, прежде чем обрезать их.

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Like your hands, your nails should be washed regularly. When washing your hands, make sure to gently scrub the surface of your nails. You should also scrub the undersides with soap and water to remove harmful bacteria trapped under the nails. When nails are wet, bacteria can more easily grow underneath your fingernails. Always dry your nails thoroughly after washing them. You should wear gloves when doing household chores, like washing dishes or cleaning with products containing chemicals. Like your skin, your nails may need moisturizer on occasion as well. Water can dry out natural oils in nails, which need replenishing with an over-the-counter moisturizer. When using lotion, make sure to rub some moisturizer onto the surface of each nail.  Pick a gentle moisturizer free of a lot of chemicals or added scents. If you develop a rash after starting a new moisturizer, cease use. You may have a mild allergy to that brand. You should clean clippers and other nail grooming equipment regularly. This can prevent you nails from getting exposed to bacteria. You can clean toenail and fingernail clippers with antibacterial soap and water. Make sure to dry completely before use. Toenails can sometimes become thick and difficult to trim. If this is the case, soak your toenails in warm water before cutting. Mix a teaspoon of salt in with a pint of water. Soak your toenails for 5 to 10 minutes before trying to trim them.


Регулярно мойте под мышками. Пользуйтесь натуральным дезодорантом. Носите дышащую одежду.

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In some instances, underarm pimples will develop as a result of excess oil and bacteria. As a result, you should wash your armpits at least once a day. If you are a profuse sweater, you may want to wash them multiple times a day in order to prevent the development of underarm pimples. You should always wash after exercising to remove oil and bacteria from the surface of your skin. Some deodorants can also cause skin irritation under the armpits and can contribute to the development of clogged pores. Try using fragrance free and hypoallergenic deodorants to help reduce the chances of developing underarm pimples. You can also choose a deodorant without aluminum. Tight clothing can also contribute to the development of underarm pimples because they trap in moisture, which can cause bacteria to develop. If you suffer from underarm pimples, wear loose cotton clothes. This will allow your underarms to breathe and will help keep them free of moisture throughout the day.


Регулярно мойте пол. Сразу же вытирайте капли и грязь. Не используйте химические чистящие средства.

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When it comes to maintaining tile, the best solution is prevention. By sweeping, vacuuming and polishing your flooring on a consistent basis, there will be less chance of stain-causing substances accumulating underfoot. Be on the lookout for places where dirt and debris have a tendency to collect, especially in corners, beneath furniture and around the baseboards.  Aim to sweep or vacuum your tile floors every couple of days, and to mop or give them a more extensive wipedown about once a week.  Neglected tile will quickly begin to advertise itself. If you allow it to get bad enough, it may even negatively affect the value of your home. When left untreated, even the smallest spill can become a stubborn stain. As promptly as possible, blot the affected area with a clean cloth dampened with warm water or a small amount of vinegar solution. Tracked-in dirt and food particles should be swept up so they don’t get ground into grout or rough surfaces.  Gradually apply more vinegar as need until the stain begins to come out. Responding to messes quickly is especially important if you have light-colored tile or grout that make discoloration more noticeable. Tile is praised for its durability and ease of cleaning, but it’s not indestructible. Harsh chemicals like bleach can cause natural materials to fade, while astringent cleaners may ruin the smooth finish of porcelain tiles after only a few uses. Whenever possible, opt for mild green alternatives such as vinegar and baking soda instead.  Even commercial tile cleaners can take their toll when used frequently, and are usually no more effective than garden variety vinegar, anyway. Never use anything more abrasive than a stiff-bristled brush or kitchen sponge to scrub your tile floors. Doing so may leave behind small scratches in which dirt and mildew can set up for good.


Регулярно мойте промежность. Начните кормить ребенка грудью как можно скорее, чтобы повысить уровень окситоцина. Не пользуйтесь ароматизированным мылом для интимной гигиены. Не терпите, если вам нужно в туалет. Больше отдыхайте. Пейте больше жидкости. Носите легкое и свободное нижнее белье.

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The perineum is the area between your vagina and your anus. During childbirth, this area can suffer some injury, so it is important to make sure that it is clean and does not become infected. If it becomes infected, the infection may move up into your body and change the color of your discharge. Cleaning your perineum will also help to make passing your discharge as comfortable as possible. To clean:  Wash your perineum with unscented, gentle soap and warm water. Scented soaps can contain chemicals that can lead to infection. Use clean wipes, like baby wipes, to wash, rather than a washcloth (this is simply for cleaning purposes—if you don’t have baby wipes, you will just have to wash the washcloth after you use it). Clean the labia first. Using separate wipes, wipe the area from least contaminated (pubis/vagina) to the most contaminated (anus). This is to prevent transmission of microorganisms from one area to the other. If you plan on breastfeeding your child, start doing so as soon as possible. When you breastfeed your baby, your body is prompted to release oxytocin, a natural chemical that helps your uterus to contract fully. Oxytocin is also used to control the intensity of your discharge. If you do not plan to breastfeed your child, you can get oxytocin supplements (this is covered in Step 1 of Method 4). As discussed in the step about cleaning your perineum, you should avoid scented soaps while you are still producing discharge. Scented soaps can contain chemicals that can alter the pH levels in your vagina, making you more susceptible to infection. The same goes for douching. It is best to avoid putting anything in your vagina, be it a douche or a tampon, while you are dealing with discharge. Putting anything foreign in your vagina can introduce bacteria that could lead to an infection. After you deliver your baby, your bladder becomes less sensitive for a period of time after childbirth. You might not notice that the bladder is full, which makes it harder for your bladder to contract. When you...


Регулярно мойте руки и стопы. Регулярно подстригайте ногти. Содержите ногти в естественном виде. Помните, что грибковая инфекция может распространяться от одного ногтя к другому.

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Washing your hands and feet regularly with warm water and soap (including washing your feet at least once a day when you have a shower) helps to keep them clean. This, in turn, minimizes the chance that a fungal infection will grow on your nails. Make sure that you wash between your fingers and toes, as well as over the nails themselves. Regular and thorough washing is one of the best things you can do for prevention. It is important to clip your nails regularly to keep them short. This minimizes the surface area upon which fungi can grow, and it also decreases the moisture and dirt that can get trapped under long nails. Regular trimming increases the hygiene of your nail environment, hence reducing the probability of developing a fungal infection. As much as nail polish and artificial nails may seem aesthetically appealing, they trap additional moisture in your nails and actually increase your risk of developing a fungal infection. Avoid nail polish and artificial nails if possible. Also, if you attend a nail salon for regular nail maintenance, ensure that it is a reliable one that keeps their instruments very clean, so as not to increase your chances of infection in any way.  If you are concerned about nail fungus but want to still go for a pedicure or manicure, it is okay to do so. The cleaning and trimming of your nails can actually be beneficial. However, you are advised to forego the nail polish at the end. Your nails can still look nice and presentable after a pedicure or manicure, even without nail polish. Also avoid artificial nails or any artistic decorations on your nails. Therefore, if you have developed a fungal infection on one nail, it is important to wash your hands whenever you touch that nail to minimize the chances that the infection will spread from one nail to your other nails.


Регулярно мойте руки теплой водой и антибактериальным мылом. Носите респираторную (медицинскую) маску для лица, чтобы предотвратить попадание микробов и бактерий в организм. Держитесь подальше от людей с простудой или гриппом. Поддерживайте правильную гигиену полости рта, чтобы предотвратить попадание в организм инфекции.

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regularly with warm water and antibacterial soap. Proper hand washing can go a long way to prevent exposure to infections and germs, especially if your immune system and neutrophil levels are low. Scrub your hands with soap and water for 15-30 seconds. Then, rinse them well under warm, running water and dry your hands well with a paper towel.  Make sure you wash your hand before eating, drinking or taking medicine, and after using the bathroom. Wash your hands before touching food or any parts of your body, especially your eyes, nose, and mouth. Always wash your hands after touching pets or animals. Protect your mouth and nose by wearing a face mask when you go outside or to public places, especially anywhere with large crowds. You can also wear a face mask at home if you live with others or your living space is dusty, moldy, or dirty. You can buy face masks at your local medical supply store or online. Do not spend time with others who are sick or ill, as this can expose you to germs. Ask people who have the flu or cold to keep their distance until your neutrophil levels return to normal. You may also avoid going to areas or spaces that are crowded, such as malls, where there may be people who are sick or ill. Brush and floss your teeth 2-3 times a day as well as every time you eat. Try rinsing your mouth with water and baking soda to remove germs or bacteria. Rinse your toothbrush regularly under warm, running water to keep it clean.


Регулярно мойте руки. Когда кашляете или чихаете, прикрывайте рукой рот и нос. Держитесь подальше от людных мест. Часто дезинфицируйте места общего пользования в своем доме.

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One of the most effective ways to prevent the flu is thorough and frequent hand-washing. This minimizes the spread of bacteria and the flu virus from surfaces that many people touch.  Use a mild soap and water and wash your hands in warm water for at least 20 seconds. Use a hand sanitizer if soap and water are not available. If you have the flu, and out of common courtesy, cover both your nose and mouth when you cough or sneeze. If possible, cough or sneeze into a tissue or the crook of your elbow to avoid contaminating your hands.  Covering your nose and mouth minimizes the risk of spreading flu to those around you. Make sure you are sanitizing your hand with a thorough hand-washing after you sneeze, cough, or blow your nose. The flu is very contagious and spreads most easily in places where crowds congregate. Staying away from crowded spaces can help minimize your risk of contracting the flu.  Make sure to wash your hands after touching anything in crowded spaces, such as handles in public transportation. If you have the flu, stay home for at least 24 hours to help minimize the risk of spreading the flu to others. Germs spread easily in places such as bathrooms or on kitchen surfaces. Cleaning and disinfecting these spaces frequently may help prevent spreading the flu virus.


Регулярно мойте сковородку мягкой губкой. Тщательно промойте керамическую сковороду под теплой проточной водой.

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After each use, allow the pan to completely cool from cooking. Use a soft sponge or dishcloth and warm, soapy water to thoroughly clean the pan.  Do not use steel wool, nylon, or other abrasive items or cleaners on your ceramic pan because they can damage the coating.  While some manufacturers say it is okay to place your ceramic pans in the dishwasher, exclusively washing them by hand will extend the life of your product. Be sure to rinse off all food particles and traces of soap. If you notice that food was missed while washing, repeat washing with soap and water before rinsing the pan again.


Регулярно мойтесь. Очищайте веки. Удаляйте из своих волос отшелушившуюся кожу.

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Keep the affected area in particular clean and soft.  Clean off soap completely from your body and scalp. Don't use abrasive soaps or harsh chemicals. Use moisturizers. Avoid harsh soaps and use a moisturizer. Use warm water — not hot. This is one of the more difficult areas to clean and treat.  If the skin of your eyelids becomes red or scaly then you can wash them nightly with baby shampoo. Use a cotton swab to wipe away scaly skin. Apply a warm compress to soothe the skin and wipe away scaly skin as well. This is not quite the same as a full dandruff treatment, but it may help with light removal of skin particles from the hair itself.  Apply a few drops of mineral oil or olive oil directly to your scalp. Leave the drops in for one hour. Comb or brush out your hair and wash it with warm water.


Регулярно навещайте римскую комнату. Добавьте больше деталей в комнату, если хотите ее увеличить. Делайте столько комнат, сколько захотите!

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Do this until you know it like the back of your hand. This will make any addition much more noticeable, as if somebody made a drastic change to own your bedroom. This doesn't take a lot of time: just devote a little time each day to this exercise when your mind is clear (like, during a bus journey or a session at the gym). The room doesn't have to get bigger: just visualize smaller elements in it, and this will give you more things to associate your memory lists with.  For example, furniture can have drawers you can open and put more stuff in. There can be appliances and decorative objects all around, patterned curtains and rugs on the floor. This is another way to extend the mental space and expand the amount of information you can potentially  store in it. This will also give you different rooms that you associate with different items.  In this case, your landlady can be in the kitchen while the dog is playing in the bathroom. The extension can go on indefinitely and make your room as big as a palace or town.


Регулярно наносите увлажняющее средство или масло после процедуры. Остановите кровотечение из порезов при помощи вазелина. Подлечите раздражение после бритья. Регулярно меняйте бритвы.

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After shaving you should always apply a moisturizing lotion or after-shave oil that will help keep your legs smooth. It also softens the hair, leaving you less exposed to infections that are caused by hair getting trapped below the skin. If you did happen to nick yourself shaving, it’s easily fixed. Razor cuts are difficult to stop bleeding, but if you dry the area and dab on some Vaseline, the bleeding will stop. If you’ve wound up with the tell-tale red bumps of razor burn, take care to treat it, so the bumps don’t turn into scars. Put a warm compress on the area, which will relax the hair that’s trapped below the skin of the bump. You should replace your razor at the first sign of dullness, which usually occurs between 5 to 10 shaves. Shaving with a dull razor will lead to razor burn. Old blades are also more likely to trap bacteria and cause infections.