Сослагательное наклонение выражает желаемое действие или личное отношение. Все фразы в сослагательном наклонении начинаются с "que". Найдите "основу" глаголов, отбросив окончание"-ent" формы настоящего времени третьего лица множественного числа. Добавьте к основе окончание сослагательного наклонения. Различайте неправильные глаголы в сослагательном наклонении. Запомните спряжение глаголов "etre" и "avoir".

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The subjunctive is used to express sentences like "I want you to do something," "It is necessary that we talk," or "she hopes that he ______." Unfortunately, there is no real subjunctive tense in English to compare with the French. The easiest way to comprehend the subjunctive is to read French and speak to French speakers, noting where they use it. The most common phrases that use subjunctive are "il faut que + pronoun + subjunctive verb" ("It's necessary that someone does (verb)") and "je veux que + pronoun + subjunctive verb" ("I want someone to do (verb)") " Before conjugating any subjunctive phrase, remember that the subjunctive tense always begins with "que," which translates as "that" or "who/whom." Examples: Il faut que, (it is necessary that), aimer mieux que (prefer that) This works for irregular verbs as well. Start conjugating subjunctive by dropping the "-ent" from the plural 3rd person verb form. The same same thing happens in English: the stem of "to walk," for example, is walk (walk, walks, walked, walking, etc.). Examples include:  Parler: Parlent → "parl"  Finir: Finissent → finniss"  Entendre: Entendent → "entend"' There is only one set of endings for the subjunctive tense in French. They are "-e, -es, -e, -ions, -iez, -ent." Remember to add the "que" as well. The following examples translate the phrase "it is necessary that (I, you, she, they, etc.) talks."   First person: "-e." Il faut que je parle → It is necessary that I talk.   Second person: "-es." Il faut que tu parles → It is necessary that you talk.   Third person: "-e" Il faut que il parle → it is necessary that he talks.   Plural first person: "-ions." Il faut que nous parlions → It is necessary that we talk.   Plural second person: "-iez."Il faut que vous parliez → It is necessary that you all talk.   Plural third person: "-ent."Il faut que elles parlent → It is necessary that they talk. Any verb that does not end in "-ent" in the present tense 3rd person plural ("They," or "Ils/Elles") has an irregular stem. Luckily, the...


Сосновые шишки, покрытые инеем. Винтажные украшения из старых металлических предметов. Рамки с декоративными лоскутами или вышивкой. Прозрачные шары с предметами внутри. Самодельный барабан. Украшения из ракушек.

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These pretty ornaments are surprisingly easy to make at home with some plain, natural pine cones. Pick out nice, even pine cones with a pleasing shape and lay them out on newspaper. Next, take white spray paint (such as Frost White) and spray one side of the pine cones. Let the paint dry for a few minutes, then turn the cones over and spray the other side. Finish the ornaments by hot gluing short loops of white satin ribbon to the base of each cone, so that they hang point-down. You can spray more thoroughly for a bright white look, or at an angle from the bottom to give the appearance of snow on the edges of the pine cone eaves. You can make old-fashioned looking ornaments to add a bit of Victorian class to your Christmas tree by hot gluing ribbon loops to old baking molds, commonly found at antique malls and retro shops. Make several using different, ornate shapes, and hang them at different points all around the tree. For even more variety, tie ribbon loops to old iron and bronze skeleton keys and hang them, too. Skeleton keys can be spray painted white or finished with cheap clip-on holiday brooches to make them stand out more, if you wish. Cheap, small nickel frames are a great choice, since the metal has a nice, lustrous finish. Buy a few frames suitable for wallet-size pictures, and collect scraps of festive cloth. Open the back of each frame and stretch a piece of fabric across the backing board. Pin, stitch, or hot glue it in place on the back, and then hot glue a ribbon to one corner of the frame and hang it diagonally. If you have plain white fabric and markers, you and your children can make a fun project out of stretching the cloth and then decorating each ornament with drawings and words, before closing and hanging them. Clear, thin glass globe ornaments are cheap to buy, and though they look pretty on their own, they're also ideal for customizing at home. Throw a pretty object, like a peacock feather or a piece of petrified wood, inside each one, and then hot glue the top shut.  Adding a single...


Сосредоточивайтесь на положительном. Не сравнивайте себя с другими. Контролируйте уровень стресса в своей жизни. Выделяйте время, чтобы расслабиться. Ставьте перед собой  выполнимые цели. Будьте благодарны за все хорошее, что есть в вашей жизни. Обратитесь за помощью к специалисту, если вы испытываете подавленность, тревогу или у вас возникают мысли о суициде.

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Positive thinking is a big step towards creating a happier mindset. Instead of focusing on the negative, change your thoughts towards optimistic thinking.  Try to avoid self-criticism. Whenever you start thinking negatively of yourself, reframe it as a positive comment. For example, if you’re thinking, "I can't believe I'm so dumb," say instead, "I'm am smart! If I put my mind to it, I can learn anything!" If you make a mistake, think of it as a learning opportunity. For example, instead of thinking, “I’m so upset that I didn’t get that job,” you might think “Maybe I can ask them for feedback so I can do even better on the next application!” It’s easy to make a side-by-side comparison between yourself and your peers due to social media. Know that public lives may not reflect their personal lives. Be grateful for what’s good in your life as opposed to what’s good in others. You can use comparison as a motivation for self-improvement. Stress can affect your mood and your physical health. It can cause anxiety, anger, and irritability as well as headaches, muscle pain, exhaustion, and sleeping problems. To keep stress at bay, consider what activities you can cut back on in your life.  Stress can build up slowly over time. Pay attention to how your body reacts to help determine when you are stressed out. Learn to say “no” to responsibilities and commitments you can’t handle. Establish firm boundaries with your coworkers and friends about taking on too many extra tasks. If you’re unable to cut back on responsibilities and commitments, change the way you respond to stress. If you're overwhelmed, pause for 5 minutes. Do some deep breathing or stand and take a walk around the room. People handle stress differently. Don’t let other people tell you that you shouldn’t be stressed if you feel it. Set aside at least an hour every day for self-care and relaxation. Make a routine for yourself, so that relaxation becomes a daily ritual. Don't schedule anything else during this time.   Meditation, deep relaxation, yoga, tai...


Сосредоточьте внимание на проблеме. Отбросьте драматизм. Будьте прямолинейны и конкретны. Проявите любовь и обеспокоенность. Выслушайте родителя, но поставьте в приоритет свой довод. Составьте план ограничения. Предложите варианты лечения или помощи.

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You don't need to have the perfect speech prepared because the most important thing is that you express your concern with care, gentleness and respect. These general guidelines will help you avoid common pitfalls of confronting a parent about their drinking:   Don’t strike up the conversation while your parent is drinking. If you know he or she typically starts in the evening, make it a point to bring it up earlier in the day. You might open with something like "I've thought a lot about something that I'd like to bring to your attention. It is difficult for me to talk about, so please be patient." This way you are presenting the issue as a mutual struggle rather than an accusation. Resist using dramatic gestures like pouring a bottle of liquor into the drain. This will only make it seem like you are being forceful rather than concerned and can end up making your parent exasperated and unreceptive to what you're saying. Instead, focus on the damage that the drinking is causing in the present. Bringing up old memories can quickly spiral into a "who can remember past events best" game and causes unnecessary pain to your parent. Be sensitive to how much your parent can handle.  Avoid a confrontational approach. Make sure that you do not preach, moralize, or judge the problem. If your parent denies that they drink too much, do retort by saying something like, "You may not be drinking much by others' standards, but the amount is still enough to cause disarray in our family that troubles me greatly." Also, you'll want to balance the conversation by mentioning positive characteristics that you cherish most about your parent. Contrast these by saying, for instance, "When you drink, I miss your silly side. You never crack jokes to me when you drink like you used to when I was little." Stay away from the words “alcoholic” or “addict” since they carry a heavy stigma. Even if you don't mean it, using these words may make your parent feel so ashamed that they give up on themselves and continue drinking in greater privacy....


Сосредоточьтесь на близости. Работайте над проблемами в отношениях. Попробуйте вместе пройти психотерапию. Уделите время прелюдии. Добавьте разнообразия в спальне. Сообщите партнеру о своих предпочтениях и потребностях. Экспериментируйте во время секса.

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Sometimes, taking a break from sex can be a good way to address your sexual disorder. Instead of worrying about sex, you and your partner can focus on emotional intimacy. Many sexual disorders occur because of various emotions or stressors that end up affecting the couple's sex life. Focusing on the relationship can help you strengthen your connection, which can lead to improved sex.  For example, you may want to go for walks together, go to dinner, or do other activities. You may want to spend an entire evening talking to one another. You also may want to spend time touching in non-sexual ways, such as holding hands, holding one another, and kissing for the sake of kissing. You may have relationship problems because of the sexual disorder. You and your partner may have had some misunderstandings because of your actions, and you may have developed trust issues. There may be outside stressors that are affecting your relationship. You should work on these issues with your partner to move your relationship past this small bump in the road. Clearing up relationship problems can help lead the way to improved sex. Removing miscommunication, anxieties, and any underlying anger or feelings of resentment can make it easier to feel closer and intimate with your partner. You may decide to go see a sex therapist or couples counselor. Going to see a therapist or counselor doesn't mean that something is wrong with your relationship. Sexual disorders can cause a strain on both partners and the relationship. A sex therapist may help you learn how to build intimacy and work on techniques to address the disorder, while a couples counselor may be able to help you work through any relationship issues that have arisen due to the disorder.  If your partner suggests going to counseling, don't get angry. See it as a way your partner is trying to support you and work on your relationship. Don't get discouraged if you want to go to counseling but your partner doesn't. You can search the internet for certified sex therapists and...


Сосредоточьтесь на ваших ягодицах. Поднимайте гантели. Научитесь делать приседания. Делайте приседания со штангой. Попробуйте безопасные для спины альтернативные упражнения. Делайте выпады с утяжелениями. Делайте плиометрические упражнения. Вовлекайте ягодицы в работу при каждой возможности. Занимайтесь регулярно.

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Any good combination of cardio and weight-training will help tone and shape your body, but in order to achieve a badonkadonk, you need to focus on your gluteus maximus, the muscle that forms the underlying shape of your butt. Any motion that pushes your body up engages the glutes. It is possible to actually make your butt bigger and rounder by encouraging your glutes to grow through specific muscle-building exercises. An effective way to build your glutes (or any muscle for that matter) is to lift heavy weights 2 to 3 times each week. For weighted exercises, use as much weight as you can handle with good form for 5 sets of 5 reps each.  Make sure that the weights are heavy enough that the last rep of each set is very slow and difficult to complete. Some fitness experts argue that the popular advice of doing 8 to 12 reps is outdated, and that it’s more effective to complete fewer reps (no more than 5) with heavier weights. Squats — particularly barbell squats — are the most popularly cited exercise for build a large, shapely backside. Before you add weights to your routine, however, you need to perfect a basic squat:  Starting position: stand with your back straight, your chest out, and your head up, with your chin parallel to the floor. Your feet should be hip-width apart, with your toes pointing slightly outward. Squatting down: ensure that you keep that posture (straight back, chest out, head up) as you bend your knees and slowly lower your butt toward the ground. It may help you avoid slouching if you push your knees outward and focus your weight into your heels.  As you lower your butt toward the ground, ensure that your knees do not hang over your toes. Imagine a line running across your toes, and do not let your knees go past that. To do otherwise could cause injury. People generally stop when their legs are bent at a 90-degree angle, with the upper legs parallel to the floor; however, you can — and if possible, should — go lower!  Once you are down as far as you can go, return to your starting...


Сосредоточьтесь на внешних аспектах. Продолжайте уделять внимание внешним аспектам, пока разговор не станет более естественным и оживленным. Увлеките человека занятием. Перейдите к личным аспектам.

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Shy people tend to focus on the self and feelings of inadequacy. By diverting attention to the external, he may become less guarded and communicate more freely. Feelings of shame will increase shyness. Discussing events or subjects related to the environment decrease the likelihood of unintentionally shaming him. Shy people are very self-aware and often avoid making large hand motions and facial expressions in uncomfortable conversations. Increased use of gestures and facial expressions may be an indication of decreased self-awareness. Getting too personal too quickly may cause him to become overwhelmed and emotionally detach. This is particularly useful when the conversation doesn't feel very natural. Working on something together will establish a structured flow of communication, reducing the pressure of figuring out what to say and when. Playing a game is a great way to focus attention externally. For example, you might ask, "Do you want to play a game to help pass the time?" He will likely ask what game, so be prepared to answer. If he recommends a different game, don't worry about not knowing how to play. Instructing you how to play the game is a great opportunity for him to become comfortable with the dialogue. Only attempt this after the communication becomes more natural and maintaining conversation requires less effort. You'll know you've reached this point when you realize the conversation has been flowing for several minutes without thinking about how to keep him talking. A good question to get him talking about himself is "How do you like to spend your free time?" You can then follow this up with questions about what he enjoys about his pastimes.  If he seems resistant, revert to the external and try to transition again after he appears comfortable again. If you haven't been able to make the transition after a few attempts, tell him you've really enjoyed the activity and schedule another a time to play again. This will give him additional time to become comfortable with your interactions.


Сосредоточьтесь на зрительном контакте. Смотрите в сторону, когда разговариваете с девушкой. Укажите на что-нибудь интересное, что может привлечь взгляд вас обоих. Расположитесь так, чтобы вы оба смотрели в одном направлении.

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Not only will making eye contact keep your eyes off of a girl’s chest, it’s also a sign that you’re confident and engaged. To keep your eyes focused on hers, try noticing the color of her eyes or what shape they are. If you’re having trouble maintaining eye contact, try looking at the space in between her eyes instead. Remember to look away every so often. Constant eye contact can also make people feel uncomfortable. Smile and nod along while she’s speaking so she knows you’re still engaged. Make eye contact with her every so often so she doesn’t think you’re uninterested. Also do this when you’re speaking. It will look like you’re searching your brain for the right thing to say. If there’s a pretty view outside, point it out to the girl you’re talking to so you both shift your bodies and gazes toward it. If you’re inside, point to a photograph or something else on the wall and say “I’ve never noticed how interesting that is before.” By directing both of your attention elsewhere, it will be easier to not stare at her chest. If you feel yourself getting distracted and wanting to stare at a girl’s chest, turn your seat so it’s facing the same direction as hers. If you’re facing each other, move your chair so it’s next to hers and continue the conversation while you’re both looking in the same direction.


Сосредоточьтесь на именах. Знакомьтесь, приветствуйте и повторяйте. Произнесите его по буквам. Создайте ассоциацию с чем-нибудь знакомым. Создайте ассоциацию. Придумывайте подсказки.

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Simple lack of attention is one reason why we tend to forget names. After all, there may be a lot going on. You may be at a party with lots of new people; you may be at your first day at a new job and are very anxious. Sometimes we just aren’t listening hard enough. That said, try to focus your energy on people’s names when meeting them.  Make a conscious effort. Also, make sure that you hear the name clearly. Ask the person to repeat the name if you miss it the first time. This may feel awkward, but it will save you the greater embarrassment of forgetting. One way to get a person’s name to stick is to use is in the first words of your conversation. Repeat the name several times in the sentences that follow, making a point of pronouncing it correctly. Then, when saying goodbye or moving on, use the name again. The repetition will help the name stick with you.  Say something along the lines of, “Hello Shirley, it’s very nice to meet you. Now, Shirley, how long have you worked here?” Asking about a person’s name is another way to repeat it in conversation. For example, “I’m very please to meet you Natasha. Do you go by Natasha, or just Tasha?” Or, “I really like your name, Sven. Where does the name Sven come from?” Asking a new acquaintance to spell out her name is a good idea, particularly if it is long or unusual. You might also consider asking for a business card, as well, and glance at the name while talking. If you have a visual memory, this technique can work very well.  Your conversation might go something like this: “Eupraxia, that’s a very interesting name. How do you spell Eupraxia? You don’t by any chance have a card, do you Eupraxia?” Repetition, again, is important. Try to use the name several times during the exchange. Look at the person’s face and try to make some kind of mental association with the name. Say that you’ve just met Frank. Frank has striking blue eyes. Remembering that feature, you might start to call him “Old Blue Eyes” in your head as a way to recall him. “Old Blue Eyes” = Frank...


Сосредоточьтесь на интенсивности. Тренируйтесь взрываясь. Не застаивайтесь. Расслабляйте мышцы между тренировками.

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Even if you do all the exercises listed with religious regularity, you're not going to get bigger legs unless you make your workouts as intense as you can stand. In order for muscle to build effectively, you need to break down the fibers and have them build back up stronger and bigger. Doing this requires working out as hard as you can, every time.  For each exercise, use as much weight as you can lift using the correct form for about 10 reps. If you can lift the weight easily for 15 reps, it's too light. If you can't lift it more than 5 times, it's too heavy. As the weeks go on, you'll need to add weight to keep up the intensity. Your muscles will stagnate if you don't lift more as they get stronger and bigger. Doing the exercises quickly and with explosive energy, rather than slowly, builds muscle faster. You'll also be able to do more reps this way. Instead of working out slowly, increase the intensity by going through your sets as quickly as possible. It's important to change up your workout routine every other week so that your muscles don't get so used to doing the same exercises that they stop growing. Keeping your muscles in a state of "shock" will force them to continue the process of breaking down and building back up ever bigger and stronger.  If you do a hard workout that includes squats, leg extensions, and leg curls one week, switch to stiff-legged deadlifts, lying leg curls and squats the next week. Adding weight is another way to keep from plateauing, so make sure you don't stagnate at a weight that's too light. Your muscles need time to rest and repair when you aren't working out. You can keep exercising, but don't do anything that's too strenuous for your legs.  Try swimming, walking, or playing basketball or tennis if you want to work out between leg workouts. Make sure you get plenty of sleep so your body has time to mend.


Сосредоточьтесь на конкретной теме. Выберите необычное место действия. Придумайте интригующее начало. Придумайте необычных героев. Определите злодея. Используйте простой и понятный язык. Придумайте мораль. Придумайте счастливую развязку.

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You may choose a theme like “identity,” “loss,” “sexuality,” or “family.” You can then explore this theme in your fairy tale. Pick a theme that you relate to personally or feel you can discuss from a unique point of view. For example, you may pick a theme like “family” and focus on your relationship with your sister. You can then create a fairy tale around the birth of your sister or around a childhood memory that involves your sister. Most fairy tales are set in a fantastic place that combines real life and magic. You may choose a setting like an enchanted forest or a cursed pirate ship. You can also choose a setting like your neighbourhood and add magical elements to it to make it more fantastical. For example, you may use your neighbourhood as a setting and include a talking tree by your house. Or you may make the setting futuristic by imagining what your neighbourhood might look like in 100 years. Most fairy tales begin with “Once upon a time…” or “Long, long ago…”. You can use the standard opening, or try to make your opening more unique. For example, you may start with, “There once was a girl…” or “In a futuristic land far, far away…”. Start by introducing characters or setting in the first line of the fairy tale. This will engage your reader right away and set the scene. Every fairytale has a hero or heroine that the reader can root for. A heroine is usually a normal person who changes or becomes powerful due to the events in the fairy tale. You can also give your heroine a special ability or power that helps them on their journey. For example, you may have a heroine who is a loner in high school. She could then get lost in a new part of town and meet a series of strange beings or magical creatures. Every fairytale also has a villain or a source of darkness. The villain could be a magical being or creature. It could also be a person who has more power than the heroine. The villain will be a source of conflict for the heroine and make it difficult for the heroine to achieve their goal. For example, you...


Сосредоточьтесь на лечении основной проблемы с кожей, а не пытайтесь избавиться от всех проблем одновременно. Приобретите увлажняющее средство, которое подходит для вашего типа кожи, и пользуйтесь им каждый день. Употребляйте полезные для кожи продукты и позаботьтесь о том, чтобы ваш рацион был богат витаминами, микроэлементами и антиоксидантами. Используйте средства для наружного применения с антиоксидантами, чтобы справиться с солнечными ожогами, морщинами и пигментными пятнами. Используйте кремы с альфа-гидроксикислотами, чтобы справиться с вызванными старением кожи повреждениями. Избегайте «чудо-средств» и не ожидайте чрезмерных результатов. Продолжайте заботиться о своей коже:

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Using too many anti-aging products can actually over-stress your skin, making it look even older. No one product can fight wrinkles, dark spots, and tightness all by itself, so don't try and tackle them all at once. Pick the issue you most want to handle and focus your time and money on that -- you'll get the best results.  If a product irritates your skin, stop using it. Skin ages naturally, and you cannot stop this process with every cream and technique in the world. Instead, focus on keeping your skin healthy -- it will look young as a result. Daily moisturizing is one of the keys to healthy skin at any age, but it becomes even more important as you age. Your skin will naturally dry out over time, but you can keep it healthy by using a well-formulated moisturizer each day to keep your skin young and supple.  No one product works for everyone, so get one that sounds appropriate for you.  Get a moisturizer with SPF 15-30 to help protect your skin against UV light for the best results.  There are specially formulated moisturizers for dry, oily, sensitive, wrinkled, and many more types of skin. Getting one that feels right for your skin will help get the best results the fastest. The more vitamins and minerals you can get from your diet, the better. This only becomes more important as you age. However, you should consider taking a supplement as well if you are worried that you aren't getting enough skin-healthy nutrients. Good foods to aim for include:  Leafy greens, like spinach and lettuce. Fish, especially those high in Omega-3's (salmon, freshwater whitefish, etc.) Berries, which are generally high in anti-oxidants. Anti-oxidants help prevent "free radicals" from damaging your skin's DNA. Luckily, anti-oxidants are made up of natural vitamins and minerals and are found abundantly in nature. While a diet high in antioxidants is important, you can also apply some it topically, right to your skin, for great skin health:  Vitamin C serum Acai oil Green tea extract Retinol These products are considered great,...


Сосредоточьтесь на настоящем моменте. Повысьте восприятие. Наблюдайте за своими мыслями. Занимайтесь упражнениями по осознанности.

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Mindfulness can help increase inner peace. Mindfulness is being aware of the current moment, the here and now, instead of thinking about the future or the past. Thinking of the past may lead to depressed mood or regrets, and thinking about the future can increase anxiety and worry. Being completely present in the current moment can increase your feelings of contentment. Attempt to appreciate the current moment. Find positives about what is going on around you. For example, if you are at home – look out the window at the blue sky. What do you appreciate about the sky? What does it look like? Are there clouds, birds, or planes in the sky? Mindfulness is about increasing your awareness of yourself and the world around you. You can become more aware by focusing and taking control of your attention. Take a moment to look around you and notice the objects and people that are near. Focus on one particular object and become aware of what it looks like – it’s shape, color, texture, and purpose. Then touch that object; Is it soft, hard, or bumpy? Close your eyes and move your hands over the object. What does it feel like? It is cold or warm? What are the new and different things you notice about the object that you didn’t before? Notice what thoughts come into your mind, like clouds passing through the sky, without judging, rejecting, or clinging to them. Simply let them pass through your mind.  When you have a thought, notice it, and then let it go. One way to let go of thoughts is through visualization. Close your eyes and visualize a stream with leaves flowing down it. As you think a thought that is negative, place that thought on a leaf and watch it run down the stream until you cannot see it anymore. Mindfulness techniques are a great way to practice mindfulness.  One mindfulness technique is where you eat a piece of food (fruit, chocolate, etc.). Instead of just popping it into your mouth and chewing, start by observing the color and texture of the food, and then biting off a small piece. Eat that piece very...


Сосредоточьтесь на ней. Будьте благородны. Не разговаривайте с людьми неподобающе. Помогайте и проявляйте уважение к незащищенным категориям людей. Будьте добрым с детьми.

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When you are with her, make sure that your attention is primarily on her.  Avoid taking unnecessary phone calls and texts. Do not flirt with other women or dress to appeal to women other than her. Look in her eyes when she talks and practice active listening (responding to her as she talks and asking questions). True chivalry is when you show her true respect. Do things like open doors for her because it's the nice thing to do. Defend her because she shouldn't have to defend herself to others. Take her side against your friends when they're being jerks. And do all of this without putting pressure on her or having expectations. A good guy does these things because they're the right thing to do, not because he expects to get laid later. Women expect guys to expect physical rewards for good behavior. Proving that idea wrong by letting her come to you will surprise her and make her happy. Don't be rude to other people or insult them behind their back. When you do this, you send the message to her that you might be doing the same to her. She'll be especially impressed when you act like the adult and be the bigger person when other people are being jerks to you or when your friends are being really immature. When we show respect to even the most vulnerable people around us, that says a lot about our character. It's easy to make fun of or be mean to homeless people, mentally ill people, door-to-door salesmen, and waiters...and so many people often are. If you want to clearly send her the message that you're a good guy, be nice to these people and help them when you can. Be a good tipper. Traditional tip amount in the US is 20%, which is often calculated by simply doubling the tax. . Usually guys are thought of as being terrible with kids, so when you act great around them (even if you're not really in to kids), she'll be floored. Learn how to play with kids but remember: a lot of the time they just want to play the same "pretend" games that you did when you were young. Channel your inner pirate and you'll be having...


Сосредоточьтесь на новой стилистической модели. Внимательно анализируйте каждую вещь, прежде чем включать ее в гардероб. Поддерживайте разнообразие гардероба.

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As you continue adding pieces to your wardrobe, keep your fashion model fresh in your mind.  If you need a visual aid, design your own personal lookbook that includes images that embody your style model and can help guide you in your choices. Make a list of what you’re looking for. Showing up at a store without a clear idea of which specific items you’re looking for can leave you directionless and may lead you to making purchases you’ll regret or to giving up in frustration. But with a clear sense of what you’re after, you can consistently add items to your wardrobe with confidence and efficiency. Before choosing an item, be sure that it fits into your style model and that it will be a useful part of a versatile wardrobe.  Avoid super trendy items, which likely won’t be useful to your wardrobe for more than a single season and afterward will only date your look. . Have a good mix of neutral and statement colors. Mixing neutral pieces with a bright pop of color is a great way to make a stylish impression. Make sure each new piece you buy could be part of at least several different outfits. To get the most mileage out of your wardrobe, shop with versatility, not just style or color, in mind.  The new pieces you add should fit your style, flatter your body, and add versatility to your wardrobe. If you're eyeing a piece of clothing that already resembles an item you have in your wardrobe, don't buy it. Look for something complementary but also different from your current pieces to ensure your wardrobe doesn't devolve into too much of the same. When buying tops, ask yourself whether a particular top can be worn in different ways as part of different outfits. For example, when selecting a top, ask questions like, can I wear it tucked in or loose? Can I layer it? etc. When choosing a skirt, ask questions like, can I wear it with different shoes (heels, boots, flats)? Can I wear it with both casual and fancier tops? Can I layer a jacket with it? etc.


Сосредоточьтесь на нынешних отношениях и  находите новых друзей. Уделяйте время интересам, которые пришлось отложить во время отношений. Найдите увлечение, чтобы ощутить удовлетворение. Пробуйте новые вещи, от которых отказывался бывший партнер. Определите для себя желаемое будущее.

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Healthy relationships with your friends and family can help you be a stronger, more independent person. Plus, they will help you realize that you don’t need your ex! Spend time with the people who are important to you so you can grow closer to them. Additionally, go to local events, clubs, Meetups, or classes to meet new people.  Keep in touch with your friends by talking or texting daily. Join your friends for coffee dates, dinner, and games. While you were with your ex, it’s likely that you gave up part of yourself to become a partner to them. Now that you’re apart, regaining what you lost can help you enjoy being single! Think about the things you enjoyed before you got with your ex. Then, start including those things in you routine.  For instance, you might have given up your gym membership because you never had time to go. Now is the time to renew it! As another example, you might have stopped painting or doing photography because you were spending more time with your ex. Break out your equipment and dive back into that hobby! Pick a goal you’ve always wanted to accomplish or something that’s always interested you. Then, make a list of steps you can take to start working on it. Dedicate a block of time each day to work on your goal, and try to check off the steps on your list. This can help you stop thinking about your ex and build your independence.  For example, you might decide to pursue a degree or to start a photography business. Think about the times your ex said “no” to something you wanted to do, like trying a new restaurant or visiting a local museum. Then, create a breakup bucket list of these items. Ask a friend to join you or go alone as you check off each item on the list. Each time you do something, remind yourself that your ex was holding you back from it. For instance, join a friend for Indian food at the restaurant your ex wouldn’t try, paint pottery with a group of friends, play beach volleyball, go on a picnic in the park, visit the planetarium, and go to a slam poetry reading. Picture...


Сосредоточьтесь на опыте, а не на внешнем виде. Обеспечьте возможности для своих свершений. Берите на себя ответственность.

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It’s not healthy for anybody’s self-esteem to be rooted in their appearance. Our physical appearance changes rapidly, can be negatively affected by many things, and definitions of beauty vary from person to person. Choose something more stable to be proud of: experience and accomplishments which cannot be taken away. Do things with your life that you are proud of. This is generally good advice for anyone of any age. If you see someone who seems to do everything in life that you want to do, go do those things. There are lots of different things to do so choose something that you think is rewarding or important. This will go further than anything else to raise your self-esteem.  Learn an instrument. Choose an instrument that you always wanted to be able to play and then learn how to play it. This will give you a great sense of accomplishment and happiness. It takes time and effort, but music classes are easily available through your local community center, community colleges, high schools, and through private tutoring. Travel. Travel the world and see things that you think are interesting. This doesn’t have to be expensive. Money can be saved by using youth hostels, couch surfing, traveling by train or carpool, or just keeping an eye out for great deals on plane tickets. Lots of amazing things to see are located nearby and can be seen or experienced for free. Traveling will give you confidence, as well as more than a few great stories to tell. Learn a visual art or sport. Which one of these you do will depend largely on if you are naturally a more physical person or a more mental person. Both, however, take time and a lot of practice to learn. You can take classes but you’ll learn best by doing, and especially doing them with other people. Doing art or sports will give you a great way to ease into interacting with others and meeting new people, since doing those activities with others is much more fun than doing them yourself. Make academic accomplishments when you can. Get better grades, consider taking honors...


Сосредоточьтесь на ориентирах, находящихся вдали.

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To accurately follow the direction of travel arrow, look down at the arrow, then focus on a distant object like a tree, telephone pole, or other landmark, and use this as a guide. Don’t focus on anything too distant, like a mountain, as huge objects aren’t precise enough to navigate by accurately. Once you reach each guide point, use your compass to find another. If visibility is limited and you cannot see any distant objects, use another member of your walking party (if applicable). Stand still, then ask them to walk away from you in the direction indicated by the direction of travel arrow. Call out to them to correct their direction as they walk.  When they approach the edge of visibility, ask them to wait until you catch up. Repeat as necessary.


Сосредоточьтесь на поднятии одной брови. Сосредоточьтесь на опускании другой брови.

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Spend five minutes focusing on raising the brow you have chosen without the use of your hands. Don’t worry about the other eyebrow right now, just focus on raising it as high as you can. Spend another five minutes where you focus solely on lowering the other eyebrow. Again, don’t worry too much about what the opposite eyebrow is doing.


Сосредоточьтесь на положительных аспектах Развивайте свои хобби и увлечения. Выберите оптимальный уклад жизни. Пробуйте новое. Следите за чистотой и уютом. Измените уклад или образ жизни в случае недовольства.

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of your job. Sure, some of your work may be frustrating or even boring, but pick a few things you love about your job, whether it's interacting with clients or customers, learning new things, or having the opportunity to travel occasionally.  If you’re struggling at work, reframe how you approach your job. Personalize your workspace with pictures or plants. Avoid taking on extra projects if you’re overworked. Take the time to get to know and appreciate the people you work with. You may feel like you have nothing in common, but if you make the extra effort to be friendly, it will make you much more eager to wake up to go to work. Appreciate what your job can do for you. On hard days, remember that your job allows you to put food on the table. Hobbies and interests outside of work give you something to look forward to. This helps you become a more well-rounded and interesting person. If you don’t have any hobbies currently, you might:  Develop your artistic side. Try your hand at writing a poem, a song, or painting. You don't have to be great at it, but you can have fun in the process.  Learn a new language. This will make you feel more cultured and it can help you find a great job. Join a team sport. Not only will you get a great workout, but you can make amazing friends. Take an evening class. Learn something that you’re interested in, such as coding, woodworking, or ancient mythology. A routine allows you to organize your life in a way that make every day activities pass in a breeze. If you feel stressed, hurried, or bored at certain points of your day, try shaking things up. Switch around your routine until you find something that works.  Don't rush around in the morning. Give yourself enough time to eat a healthy breakfast and drive to work to arrive a few minutes early. Set your clothes out the night before or pack all of your lunches at the beginning of the week. Even if your day is super-packed, make some time for yourself. Read a book during your lunch break, watch your favorite show before you go to...


Сосредоточьтесь на потреблении протеина. Выберите правильный тип углеводов и жиров. Запаситесь овощами. Выберите правильные добавки.

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Proteins are essential for muscle growth and development, so it is important to eat the right kind of proteins. Protein, in combination with right exercise, will result in a definite increase in butt size. Healthy sources of protein include eggs, skinless chicken breasts, salmon, tuna, cottage cheese, turkey, beans, legumes, lean beef, and soya nuts. When it comes to meat, look for lean and unprocessed. When it comes to fish, try baking instead of frying. There are many diets that say to completely cut out carbs and fat but it is less about removing foods from your diet and more about replacing them with healthier choices. Avoid excess calories and poor food choices by staying away from processed carbs such as chips and pasta.  Healthy carbohydrates include quinoa, sweet potatoes, brown rice, steel cut oats, and whole grain breads.  Sources of healthy fats that can aid in losing weight and toning your butt are fish oils, extra virgin olive oil, almond butter, and nuts. Vegetables are often a neglected part of a muscle building diet. By adding vegetables to every meal you will find your energy levels are more consistent and therefore, you’re able to get a stronger workout by not facing tiredness. Also consider that vegetables are important in aiding digestion of other valuable nutrients and minerals. Without high absorption of compounds such as amino acids, your gluteus muscle gain will be limited. Multi-vitamins can add an extra dose of energy to help you exercise while protein bars can aid in muscle growth. Collagen supplements make your skin firm and muscles look toned. Always consult a healthcare professional before adding supplements to your diet as their maybe negative side effects depending on your body chemistry.


Сосредоточьтесь на своей жизни, а не на работе. Полюбите свою работу. Не бойтесь рисковать. Заботьтесь о своем физическом и эмоциональном здоровье. Не забывайте о перерывах, выходных и отпусках.

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If your personal life is happy, then chances are your professional life will follow suit. Make sure to spend plenty of time with family and friends so that it doesn’t affect your ability to focus at work. Try to stick to a routine with work and home life. If you can, arrive at work and leave at the same time every day. Make sure to account for overtime work with some extra time to yourself for a long lunch or a walk. Let the truism “if you love what you do, you will never work a day in your life” guide you. You can’t be truly successful or find balance in your work and personal lives unless you are passionate about your profession. Your job will feel like chore if you don’t love it. This will make you more likely to be sloppy in your assignments and not take any initiative that would help you succeed. Changing your professional or personal course to put yourself on the path to success and happiness requires taking some risk. However, this doesn’t mean making reckless decisions, rather that you should take a calculated risk. Take a calculated risk, not one that may derail your professional or personal life. You can’t be well-rounded or balanced if you don’t take care of your physical and mental health. Learn to focus on yourself and have a “me party.” Exercise is an excellent way to relieve stress, and increase endorphins and energy.  Taking a short walk twice a day will refresh your body and mind and can help you avoid burnout. For example, a 3-mile run will give you time to work out personal or professional problems if you need to while providing your body with needed exercise to maintain your health.  In a world where you are easily contacted by cell phones, email, and social media, having unplugged alone time is vital to maintaining your health by minimizing how much input you need to process on a daily basis. For example, you can turn off all electronics at 10pm so that you have an hour or two all to yourself or with your family. Having time away from your job for everything from ten minutes a day to a...


Сосредоточьтесь на своем дыхании. Двигайте глазами, чтобы контролировать слезы. Отвлеките себя с помощью физических действий. Расслабьте выражение лица. Избавьтесь от кома в горле.

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Crying is a reaction caused by a heightened state of emotions and the relaxing effects of breathing can help you to stop yourself from crying. Perhaps you’ve just thought of a sad memory, you’ve been broken up with, or something tragic has happened in your life. Calming yourself is a big part of stopping yourself from crying. Focusing on breathing, as in meditation, can help you to control the emotions you are feeling and help you to restore a sense of inner peace.  When you feel the tears coming, breathing in slowly and deeply through your nose, then exhale slowly through your mouth. Doing this will both relax the lump that forms in your throat when you are on the verge of tears, and will stabilize your thoughts and emotions. Try counting to 10. Breathe in through your nose when you count a number. Exhale through your mouth when you are between numbers. Counting helps you to focus solely on your breath and not whatever is making you want to cry. Even taking just one deep breath can steady you when you are faced with something that makes you want to cry. Draw one deep breath in, hold it for a moment, and then let it back out. In that moment, focus only on the air going in and out of your lungs. Taking this deep breath will also give you a moment to pause before you have to deal with the cause of your sadness. If you are in a situation that is making you want to cry, but you don’t want to show your emotions to others, moving your eyes can help you to control those tears. Some research has actually shown that blinking may help stop the flow of tears.Blink a few times to clear your eyes of any tears.  Cross your eyes or roll them several times. Of course, you may only want to do this when you know that no one is looking at you. Aside from mentally distracting yourself (you have to focus to cross your eyes) it will also physically keep the tears from forming. Close your eyes. Closing your eyes gives you a moment to process what is happening. Closing your eyes paired with taking several deep breaths will help you...


Сосредоточьтесь на своем дыхании. Сконцентрируйтесь на чувствах. Обратите внимание на окружающих.

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If you find yourself unable to focus while drinking, it can be helpful to return your attention to your breathing. Using your breath as a focus point has been shown to help you return to the present moment and situation. Although you will still be inebriated, paying attention to your breath can give you something to focus on and a moment to catch your thoughts. If you've had a large amount of alcohol, it can be easy to lose track of yourself and your surroundings. If you need something to focus on, paying attention to your senses can be a good idea. By bringing your attention to the sounds, sights, or even something like how warm or cold you feel can give you something to focus on. If you're too drunk and are having difficulty maintaining focus on your surroundings, try talking with a friend. Tell them you are too drunk and need help. Your friend will help you to stay safe and give you something to focus on, giving you some level of control over your situation.  Talk with your friends. Engaging in a conversation can help you stay focused. If you need help, don't be afraid to ask your friends.


Сосредоточьтесь на своем хобби. Пообщайтесь с друзьями. Выполните легкие упражнения. Сделайте запись в личном дневнике. Сделайте что-то вместо того, чтобы есть.

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One study found that a stationary activity, like knitting or crocheting, can help you stop obsessing about food. Focus on a simple hobby you enjoy doing, like gardening, sewing, or even painting. Using a hobby as a distraction can lead to improvement in your skills or abilities and a shift in focus. Don’t keep your hunger pangs to yourself. Instead, call up a friend and go for a walk together or go see a movie. Focus on spending time with friends or family, instead of on your hunger. Schedule a routine meet up with a friend during a diet so you have a guaranteed distraction for a certain day and time. This may help to motivate you to get through the day without succumbing to hunger and give you something to focus on instead of your grumbling stomach. Take a walk around your area or go for run or jog to help you unwind and re focus. According to researchers at the Beth Israel Deaconess Medical Center, exercise strengthens your brain’s powers of executive function, including your ability to think ahead and control your inhibitions. This will then make it easier to stop thinking about your hunger pangs. Try taking up a yoga class. Yoga can help you deal with temptations and be a more mindful eater. Focus your thoughts on the events of the day or a list of ongoing goals you keep in your journal. You may also want to record your eating habits and the times of day when you feel hungry, as well as how you feel emotionally during these times. Writing down your eating habits will help you distinguish when you’re feeling physically hungry and when you’re feeling emotionally hungry.  Physical hunger usually has symptoms like a growling stomach or lightheadedness. Emotional hunger is when you want to eat but you do not feel physically hungry. Writing down your emotions towards food will help you identify your triggers and prevent them from happening. For example, you may find you get hungry in the afternoon, when you begin to get bored with your work and are looking for a snack. You may then want to change up your...


Сосредоточьтесь на своих достоинствах. Подчеркните навыки в технологической сфере. Используйте вспомогательные технологии. Поступите в учебное заведение.

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Everyone has special skills and talents, no matter what sort of disabilities they may have. The same rings true for the visually impaired. Take some time to think about what you have to offer to other people. Are you a skilled talker? Are you good with money and number-crunching? Do you have a tender artistic side? Just about any skill you have can be effectively monetized and employable in some way. Studies have shown that the best prospects for the blind in the current workforce lie with technological vocations. Because technology like computers and phones can be customized to suit the circumstances of the blind, it's easier for the blind to succeed in these cases as opposed to a job that's largely physical in nature. Take night classes in computer technology or something of a tech-based nature and see if you like it. You may find you have a talent you didn't previously know about. Assistive technology is available for most sorts of work in a modern society. Any kind of desk job should have utilities, like direct speech word processing, to help make things easier for you. Although you may have a disability, there are lots of tools available for most kinds of work that will help pull up the slack.  Writing jobs can be conceivably done by using a speech dictation program.  Larger-than-average monitors and braille display can be added onto someone's workstation if they have difficulties with vision. There is a chance you'll need to attend school to learn skills before you're ready to work. Whether it's going to a post-secondary school for a degree, or learning basic life skills in relation to your disability, getting some help in skill building looks good on anyone in search of employment. Most post-secondary institutions will offer special services to the disabled. You should look into them and advantage of whatever benefits you can.


Сосредоточьтесь на своих желаниях. Вам нужны цветные булавки. Обратитесь к духам Вуду.

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One purpose of a voodoo doll is to provide meditation and focus. While holding your voodoo doll, focus on the desired effect you hope it will bring. You can buy voodoo dolls online that symbolize aspects of life like fertility, marriage, luck, prosperity, etc. or that represent one of the spirits.  This process may require patience and clearing your mind of distractive thoughts. That is why it's also referred to as meditation because it's the practice of calming your soul in order to be more spiritually in tune with your desires. You can bring about good not only to yourself, but to others. If you'd like to bring others good fortune, use the same process but have a doll that represents them instead and focus on the desires you wish for them. There are traditionally seven colored pins you can use to indicate areas of your life you want to focus on. This technique goes hand in hand with the focusing technique, but focusing and meditating comes first, and then using the pins follows. After you have decided what aspect of life you'd like to change, prick the corresponding colored pen into your voodoo doll. The head represents things that have to do with knowledge, the heart is used for emotions, and the stomach is used for gut feelings or intuition. So, if you desire power in your life or a friend's life, then use the red pin to prick the head. If you desire love, use the blue pin to prick the heart. These are the different colors and what they symbolize:  Yellow: success Green: money White: healing Red: power Purple: spirituality Blue: love Black: repelling negative energies Loa, the twins, and the dead are all spiritual beings of Voodoo that interact to bring you different things. In order to summon the spirits, a voodoo doll of the spirit must be created or obtained, you must focus on the desires you hope the spirit will bring you and light a candle in the appropriate color of the spirit, and then a sacrifice must be offered to the spirit. It may be helpful to create an alter for your doll so that you can...


Сосредоточьтесь на своих обязанностях. Ставьте цель. Попросите вашего начальника поручить вам то, что вам нравится делать больше всего. Делайте перерывы. В начале каждого дня, составьте список необходимых дел.

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Though it may sound a bit cheesy, a lot of how we think about time and work is our mindset. If you're thinking to yourself, "This is the 35,098,509th sandwich I've had to make today," work is going to stink. Those seconds will feel like they're ticking through molasses in January. But instead, imagine thinking, "This is the 35,098,509th person I've fed today." Way better, huh? Though it'll take definite focus and concentration, think about the good you're doing, and the good job you're doing; take pride in your work. Even if it's on a minuscule scale, your work matters. It matters to someone, even if that person's not you. With a more positive attitude, that clock can be on your side. There's a reason the term "go postal" exists. A while back, there were a series of murders by postal workers. One of the arguments is that the monotony of the job caused the workers to "go postal." Why is this a factor? Everyone needs goals and something to work toward. If you're making your umpteenth sandwich or delivering your umpteenth piece of mail, it's easy to feel like you're floundering, getting nothing done. Your boss may not give goals to you, but you can make them. What's your goal for the day? If it's easiest, just think for today. Once you get the hang of it, set a goal for the week. This can give you drive to get things done. And the more you get things done and are kept busy and distracted, the more quickly time will pass. In your job, you probably have a series of duties you have to complete. More than likely there are some you like and some you don't. There might even be some you dread. Do yourself a favor and ask your boss if you can concentrate on the tasks you enjoy. Time will go by much more effortlessly when you're having a bit more fun. This is good for your boss, too. A happier worker who enjoys what he or she is doing gets more done and is more likely to stick around for the long-term, too. You may think it's slacking, but it's just the opposite: taking breaks can up your brain's ability to focus and get...


Сосредоточьтесь на своих разочарованиях. Ожидайте повторения негативного опыта. Сомневайтесь в мотивах всех людей. Открыто высказывайте свое мнение. Старайтесь видеть юмор. Знайте, что вы не одни.

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The guy who asked to borrow your phone, then ran off with it.  The girlfriend who accepted your shower of gifts while cheating on you.  The uncle who tricked your ailing grandmother and stole your inheritance.  The politician that, despite yourself, you almost began to trust, brought down in scandal.  We’ve all been duped, tricked, used, played, and disappointed in life.  It’s how you respond that can make you a cynic.  Optimists toss aside such disappointments as aberrations.  Realists accept them as an unavoidable part of life.  Cynics cling to them as proof that people should be assumed to act selfishly.  A cynic need not espouse a “fatalistic pessimism,” a view that people have to be selfish cheats and liars.  He or she just relies on the evidence that people are that way. Regardless of the actual origins of “Murphy’s Law,” the notion that “anything that can go wrong, will go wrong” sounds like the work of a true cynic.  By holding onto their past frustrations as the proof of true human motives and behavior, cynics come to assume more of the same until proven otherwise (if even then).  While on the subject of famous adages, a cynic would certainly also subscribe to the saying “fool me once, shame on you; fool me twice, shame on me.”  People have proven themselves selfish and duplicitous so often that, in the cynic’s mind, it is only prudent to assume more of the same. Cynicism began long ago as a philosophical quest for true virtue, and today’s cynic still need not believe that every human being must inexorably be a lying, cheating thief who cares only about himself.  It’s just sensible to start with that assumption.  If you want to train yourself to be a cynic, you need to practice looking for the selfish motives that can (and in the cynic’s mind, most likely do) hide behind any seemingly selfless act. It’s rather simple for us to presume that a politician says she cares about the poor only so she can get their votes, then sells out their interests to the rich and powerful. However, you may need to...


Сосредоточьтесь на своих целях. Выполняйте обязательства. Демонстрируйте красивые вещи. Хорошо относитесь к другим.

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Sometimes, you can make your friend jealous simply by working on yourself. If you're pursuing your own goals and interests, you'll eventually have more success. This can help make your friend jealous.  Focus on what you want. If you want to improve your grades, for example, work on studying more, completing homework quickly, and asking questions in class. Pursue your outside interests as well. If you're interested in art, for example, join a drawing class and practice drawing in your free time. If you come off as a reliable person, others will be drawn to you. If you're in a club, show up on time every day and always volunteer to do extra work. If you're trying to make friends with someone new, always keep plans and show up on time. Opportunities will present themselves as you'll be asked to do things more. A president of a club may ask you to coordinate something. If you're fun and reliable, your social life will begin to blossom. If your friend sees you have a lot going on, he or she may become jealous. Another way to make your friend jealous is to show off nice things. If you have something you know your friend wants, make a point of mentioning it.  If you have a new dress or outfit that you know your friend will admire, wear it to school or to a social event where you'll see your friend. If you have a new device, like a new phone or iPod, you can show it to your friend. Try not to come off as boastful, but simply say something like, "Check this out. I just got it." You can find subtle ways to show off new technology. For example, say you got a new camera. You can say you want to take some pictures with your friend. Avoid being cruel, however. If there's something your friends wants but can't have, it may be best to avoid bragging about this. For example, say your friend's parents don't make a lot of money and, therefore, he or she can't afford new school clothes. It may be a bad idea to show off your new outfit. People are often jealous of those with self-confidence. If you want your friend to be jealous...


Сосредоточьтесь на своих чувствах, взаимодействиях и мыслях. Задействуйте пять органов чувств, чтобы описать воспоминания. Опишите, что вы делали в каждом месте, где были. Выбирайте четкие качественные прилагательные. Внимательно перечитайте и отредактируйте сочинение.

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Your essay shouldn’t just be a summary of things that you did. Think about how you felt while doing those things, who you interacted with, or what you thought during that time. This will make your essay much more meaningful. Instead of saying that you worked in a pet store, ate a PB&J sandwich, and walked home every day, talk about more than just your actions. You could talk about which pets are your favorites to work with, how it felt to eat the same sandwich every day, or what you thought about on your walk home. As the saying goes — show, don’t tell. Instead of simply stating things that happened, use your 5 senses to make your writing more interesting. Describe how things tasted, sounds you heard, what things looked like, and so on. Using sensory details like these will help your readers visualize and engage with your writing. These help your audience make your experiences feel real to them, even though they weren't there. Instead of saying broad statements about things you did over summer vacation, give as many details as possible. Being specific will allow your reader to picture in their head what it is you’re talking about, and it takes your writing to the next level. For example, instead of saying “I went to the beach this summer,” try saying “I spent my summer swimming in the frigid water at Virginia Beach.” The more details you can provide, the more engaged your reader will be. Choosing words that describe what you’re talking about in a detailed way will make your essay even better. Avoid boring adjectives such as “good” or “really” and replace them with better descriptive ones. Instead of saying “the burger was really good,” you could say, “the burger was juicy and filling.” Once you think you’ve finished your essay, put it away for a little while — this could be a couple hours or a few days — before starting to revise it. Make sure it flows smoothly and the wording makes sense. Check for grammar and spelling mistakes, rereading it thoroughly.  Don't just rely on spellcheck. It will help catch some...


Сосредоточьтесь на себе на какое-то время. Найдите значение в вашем опыте. Пробуйте новое. Знакомьтесь с новыми людьми. Позвольте себе веселиться и быть счастливым. Обратитесь за помощью.

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When you're ready to be happy again, it's a good idea to spend a little time focusing on yourself. Spoil yourself, take care of yourself, and focus on making the changes that you want to make in your life. This will help give you time and opportunity to learn something about yourself and become a better person. You'll always feel bitter if you are left thinking that your suffering had no purpose or that those once happy memories are now spoiled because of how things turned out. Help yourself to future happiness by finding meaning in the things that happened. Look for a lesson to be learned or a knowledge gained. See that your bad experiences are there to make your life better and embrace them for that. A great first step to living your new life is to try something new. This will help you feel the tangible difference between who you were then and who you are now. It will help you see your new strength. Do something you've always wanted to do. Do something adventurous. You can travel, take a new job, or anything else that you feel gives you new experiences. Eventually, you'll want to find yourself a new community. A new place to belong, a new group of friends, maybe even someone new to love if that is what you lost. These new people will also help you do new things and have new experiences to build happy memories of. You can meet new people by taking a class, joining a club, or even joining an online community. You might feel, even if you don't realize it, that if you enjoy yourself "too soon" or you find happiness "too soon", that it diminishes the worth of the thing you lost. But that isn't true. And it keeps you from being happy. Let yourself have a good time and don't feel bad about it. You do deserve to be happy. If you find that you're having trouble getting back to business as usual on your own, and that maybe your sadness might be out of control or unusual: seek help! Don't think that getting professional help means you're weak or broken. Just the same as how you'd see a doctor and take medicine when...


Сосредоточьтесь на себе. Подумайте, заключается ли проблема в вашем браке. Найдите время, чтобы обсудить проблему. Используйте «я-утверждения», если вас что-то беспокоит. Используйте невербальные знаки.

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If you feel inclined to ignore your husband, it's important that you examine that inclination. In a relationship, it's very rare that one person is entirely to blame for a negative situation. It's possible you're inadvertently taking out your own bad mood or unhappiness on your husband. Spend some time considering what is bothering you.  Is there anything you could be doing differently in your marriage? Are you not as present as you used to be? Do you sometimes take your husband for granted? Are there ways you could engage with annoying behaviors in good humor?  Is there a deeper issue that's bothering you? If you're stressed or unhappy about something, even if it's unrelated to your marriage, this can come out in subtle ways. For example, if you're unhappy at work you may be more irritable. You may find yourself wanting to tune out your husband's anecdote about his trip to the gym. If there's something in your life that's bothering you, talk to your husband about your concerns. Then, make an effort to change your circumstances so you're a happier person overall. However, it may not simply be an issue on your end. If you consistently find yourself wanting to ignore your husband, your marriage may be in danger. Your husband may talk to you in a way you dislike. You may feel like the two of you don't have time for one another anymore. You may be unsatisfied sexually in some capacity. If you find there's an issue the two of you should mutually work through, it needs to be addressed. Ignoring your husband is not a viable solution longterm. It can be stressful to talk about a major issue in your marriage. You can work on eliminating some of this stress by planning when and where you're going to talk.  Choose a place free of distractions. Don't talk about your marriage in a crowded restaurant, for example. Instead, agree to sit down in the living room with the television set off. Avoid external time constraints. For example, if you have a PTA meeting at 7 o'clock don't plan to talk about your marriage at 6 o'clock....


Сосредоточьтесь на себе. Примите отношения вашего биологического родителя с новыми сводными детьми. Ведите себя как семья. Больше общайтесь один на один.

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Deep down, a lot of problems between step-siblings are based on competition, rivalry, and jealousy. It can be especially hard to get along if you think that your step-siblings get more attention or are treated differently than you. The best thing is to avoid this sort of comparison altogether.  Keep in mind that your step-siblings might be used to doing things differently at their home or used to different treatment from their parents. You are not comparable to each other. Don’t be dismayed if your natural and step parent decide to do things slightly different for you and your step-siblings. You might continue to go to your old schools, for example, play different sports, or get different kinds of birthday gifts.  Don’t mistake different for unfair treatment. But if you feel bothered by something – like maybe you feel discipline or chores are imbalanced – express yourself honestly. Another possible source of rivalry is attention, especially attention from parents. Your biological parent will want to form a relationship with your new step-siblings just as your step parent will probably want to get closer to you. This might make you feel resentful or jealous. But remember: this is natural and you all have to get along.  Remember that you don’t have the only claim to your natural parent’s time, love, and attention. You may already share these things with natural siblings – why not with others? Be assured that your parent won’t stop loving you. In fact, in many blended families parents recognize that they’ll stay closer to their own children and respect that. Your old relationship won’t go away, though it will have to change in some ways to include the new family. One way that you can get past feelings of rivalry is by doing things together, as a family. You’ll feel closer after spending some time as a unit, seeing how your step family interacts, and sharing some experiences. This will help to build connections between you.  For instance, go to your step-siblings’ soccer practices, swim meets, or school plays as...


Сосредоточьтесь на ситуациях, которые вы обычно выпускаете из рук. Принимайте ситуации на свой счет. Сконцентрируйтесь на своих недостатках. Думайте про окружающую несправедливость. Прекратите оправдываться за вспышки гнева.

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If you want to get angry to get motivated and learn to use your anger for positive change in your life, it's important to go about it the right way. The easiest way to make yourself angry? Sweat the small stuff.  Your boss usually slams you with work last minute, just as you're about to head off shift? If you usually grin and bear it, let some anger creep in. Your partner sometimes keeps you frozen out, being uncommunicative and cold? Don't sweep it under the rug and make excuses. Get angry. Your friend talks about your other friends behind their backs, constantly tattling and spreading gossip? Don't ignore bad behavior like this. The next time someone starts a sentence with, "Don't take this personally, but..." all you've got to do is refuse. Assume everything is a personal slight, or has an ulterior motive behind it, to let yourself get motivated. Don't just look at words, look at actions. If someone talks over you constantly, or forgets your name, or decides to ignore you for some reason, assume ill intent. If you want to project your anger outward, one way of motivation yourself can be to blame circumstances. If you grew up in a working class home, use that to explain your inability to get ahead, and let it motivate yourself to work harder than those who grew up with silver spoon in mouth. Also, stay focused on other people's advantages in the world. If someone went to a college you'd never be able to afford, use that to explain their success, instead of their skill. Stay focused on what other people have that you do not have. Sometimes all you've got to do to get furious is to pay attention to what's happening around you. Pick up the newspaper, turn on the radio, and stay focused on stories on injustice in the world. It's all around you. Cue up an investigative documentary online for a quick fix of global fury. Some classics include "The Act of Killing" or "Thin Blue Line." You can't always control the situations that make you angry, all of the time, but you do have power of how you choose to express...


Сосредоточьтесь на слушателях. Следите за присутствующими. Всегда завершайте занятие сеансом вопросов и ответов. Оцените занятие.

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After you have practiced and prepared your training session goals and presentation, you will want to focus on the audience.  They are the reason you are having the training session and now you will need to engage them and effectively deliver your information. Don't be nervous as you begin.  Remind yourself of your preparation and that those attending are ready and exited to learn. As you are presenting the information for your training session, you will want to keep an eye on your audience.  Watch for signs of how they are receiving the information, levels of interest, and how focused they are.  Adjust your pace to keep your audience interested and engaged.  Look at the body language of your audience. Fidgeting or looking at the clock can be signs of lost interest. Judge how attentive your audience is during your training session.  If they look distracted, try to recapture their attention. Chances are your audience will have quite a few questions about the new training and information you have presented to them.  Allowing time in your presentation for a question and answer session can be a great way to clarify any new material or ideas you have delivered.  Question and answer sessions are highly engaging, allowing your audience to better understand the topic under discussion. The entire audience can learn from a single question. Implementing a method to have your presentation assessed can give you great feedback and help you improve your next training session.  While it can be difficult to learn how your presentation fared objectively, there are a few methods that can be uses to learn what worked and what did not.  Try handing out a survey at the end of your training session.  These are evaluations that your audience can use to give you direct feedback. You may consider giving a kind of test at the end of your presentation.  This will let you learn how much information your audience retained. Having a small group project can help by allowing your audience the chance to demonstrate their new understanding in a...


Сосредоточьтесь на собственных чувствах. Меняйте себя. Установите границы. Оставайтесь при своем мнении. Сократите общение.

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Instead of blaming your mother and making accusations (which may very well be true), focus on your own feelings and how you are affected. You cannot change your mother's behavior, but you can change your reaction to her by the way you feel. Even if she dismisses your feelings, you have created your emotional boundaries to show her she is over-reaching.  Instead of saying, “You are so cruel”, say, “It really hurts my feelings when you talk to me like that.” It may drive you crazy how your mom behaves, but remember that you can't change her behavior but you can change yours. If you tend to blow up at her when you argue, try responding differently, like responding calmly or not engaging her anger. See how you changing your behavior affects the relationship and how she responds to you.  If your mother constantly criticizes your lack of effort in one area (say, putting away the dishes), see how she responds when you do the task thoroughly and on time. You may want to set physical and emotional boundaries with your mother. It may be time to move out of your mother's home, or cut back visits with your mother. You may want to create boundaries regarding her coming into your home unannounced or cleaning for you. Emotional boundaries may include being firm in how you choose to be treated. You may say, “I want a relationship with you, but when you criticize me I need to leave because that is not healthy for me.” You may want to clearly communicate your boundaries with your mother. Say, “I do not want you in my room when I am not home, and I hope that you respect my need for privacy.” You can fight and run in circles until you realize there are certain topics that you may never see eye to eye on, which can include religion, dating, marriage, parenting, or career choices. Learn to respectfully hear each other's opinions and then drop the issue. Accept that there are fundamental topics that you will disagree on, and leave it at that.  Don't make decisions to make your mother happy when it leads to your own unhappiness; ask...


Сосредоточьтесь на совершенствовании вашего стиля плаванья в своих заключительных тренировках, не слишком усердствуя. Расслабьтесь за день до соревнований, отдохните и выспитесь. Упакуйте все необходимое накануне, дважды проверьте все утром. За 2–3 часа до соревнований съешьте что-нибудь. Дважды проверьте время, на которое назначены соревнования, а также способ добраться до места назначения. Задайте личные цели для заплыва. Разогрейтесь, как будто вы уже участвуете в заплыве. Оставайтесь сосредоточенными на собственной технике и подготовке, а не на других пловцах.

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Focus on yourself. Many people will look at how other people in different lanes are doing, which will drag your speed down by a few seconds. More likely than not, you've already been tapering down your workouts, having easier practices to save energy for the meet. But these workouts are useless if you don't take them seriously. The week before a meet is about getting your stroke absolutely perfect, not just relaxing.  Even though you're doing shorter workouts, you should still give each one of them your best effort. Now is not the time to radically reform your stroke, but it is the time to "sharpen your blades," working on a consistent, efficient swimming motion. The day before the meet is not the day to go on a 5-mile hike in the sun with your buddies. It is a day to sit back, eat healthy food, and let your body relax. Make sure you get to bed at a decent hour and don't push yourself more than necessary.  Some light stretching is a good way to stay loose and limber for the race the next day. Some swimmers like a very light run or swim to stay loose. If you want a short workout, take it slow, stretching both before and afterward. There is no worse feeling than showing up at the meet without your suit, so give yourself 24 hours to catch anything you missed while packing. Another strategy is to always keep a spare set of goggles, trunks, and a water bottle in your bag at all times, ensuring you're prepared in a moment's notice. If you love music to get pumped up, charge your phone/music player the night before and make sure you have headphones. Now is not the time to mix up your routine -- if you have a favorite pre-race meal or something you always have before practices, then stick to the routine that works for you. Avoid greasy, fatty, or overly salty/sweet foods and stick to simple, natural ingredients. If you're looking for new meal options, you can mix and match the following categories of foods, aiming to eat well but not completely fill up:   Lean Proteins: Tuna, hard-boiled eggs, grilled chicken,...


Сосредоточьтесь на том, как заставляют вас себя чувствовать эти люди. Понаблюдайте за другими отношениями этих людей. Поймите, что вам нужна перемена.

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It can be tough to recognize when someone is toxic and not in your best interest, especially if it’s someone you’ve known a while. One sure sign of a toxic, negative person is listening to your gut and how they make you feel.  You may dread being around them and exhibit signs of nervousness anticipating meetings like sweat palms, nausea and a general uneasy feeling. Toxic, negative people tend to exude pessimism and can even be physically or verbally abusive. If you find any of these traits in your relationship with a family member or friend, you may need to evaluate the relationship. People who are negative and toxic tend to have one-sided relationships. Sometimes it can be hard to be an observer of your own relationship. Watch how they interact with their other friends, particularly whether they talk negatively about other people. Those who feel the need to bring others down may do the same to you. They always worry about themselves. Whether you’re telling them about your day or your own feelings, toxic people will turn the focus to themselves. They also tend to be greedy and more concerned with their wellbeing than yours. When you realize that someone dislikes you and you’d be better off without his or her negativity, make a change for your own good. This important step means you’re ready to seek positive change in your life and surround yourself with people of similar goals.


Сосредоточьтесь на том, что вам обычно снится. Думайте о том, какой интересный и запоминающийся сон вы сегодня увидите. Увеличьте количество потребляемого витамина B6. Примите мелатонин. Примите 5-HTP (5-гидрокситриптофан). Примите галантамин.

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Reflective-intention techniques, also known as the Mnemonic Induction of Lucid Dreaming (MILD) require you to think about the kinds of things you dream about, or the typical features of your dreams, before you go to bed. This helps you recognize them while you are dreaming. Before you go to bed, consider what your dreams are like. Notable features of dreams may include things such as:  Fantastic imagery Unusual locations Seeing individuals you recognize Illogical actions Wish fulfillment If you believe you can be aware of your dreams while you are having them, and remember them upon waking, then you are more likely to actually do so. Before going to sleep, tell yourself something like “I’m going to have some really interesting dreams tonight. I can’t wait to enter one and see where it takes me.” Preliminary research suggests that vitamin B6 can increase the vividness and memorability of your dreams. Vitamin B6 supplements are readily available at pharmacies and other stores. Consider taking one before you sleep as an aid for lucid dreaming. You can also increase your intake of vitamin B6 by eating more of certain foods, including:  Avocados Bananas Beans Meat (beef, pork, and poultry) Nuts Whole grains Fortified breads and cereals Melatonin is a hormone produced naturally in the body and synthetically in laboratories. It helps regulate sleep cycles, in addition to other uses. Research shows that melatonin can increase the vividness and bizarreness of dreams. This may increase the likelihood that you will be aware of your dreams as you have them, and so you may want to take melatonin before attempting to dream lucidly.  Melatonin is available in pill and other forms. Look for it at a pharmacy. Taking melatonin can lead to side effects or negative interactions with other medications you may be taking. Talk with a doctor before taking melatonin. This substance (5-Hydroxotryptophan) is derived from another substance, L-Tryptophan, and is also produced from the seeds of an African plant (Griffonia simplicifolia)....


Сосредоточьтесь на том, что вам подходит. Выясните, что наилучшим образом подчеркивает вашу фигуру. Определите, какие цвета вам идут. Определите участки тела, к которым вы не хотите привлекать внимание. Остановитесь на классическом, а не ультра модном стиле. Не забывайте о комфорте. Ухаживайте за своей одеждой.

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If clothes fit poorly, no matter how attractive or fashionable you will not look well-dressed. Tight clothes look cheap and make you look heavy. Clothes that are too large will make you look sloppy.  Just because you can get into the clothing does not mean it necessarily fits properly. How an item is supposed to fit depends also on styling. For instance, urban style clothing for men in the United States are often very loose fitting compared to a pair of conservative khakis. Dresses can be difficult to fit properly because most women wear different sizes in tops and bottoms. Dress fit well if the neckline lies flat whether you are sitting or standing, All seams should lay flat and straight (unless perhaps the styling is purposefully not in that way). The material shouldn't pull or pucker around the chest or hips. The garment should fit snug but not tight.  If you’ve gained or lost weight recently, evaluate your wardrobe. Discard or alter clothes that no longer fit correctly. Apple-shaped women carry weight around their middles. These women look best in A-line dresses and clothing that emphasize the bust and legs while de-emphasizing the waist. Pear-shaped women are smaller on top and larger in the hips and thighs. They look best in A-line dresses, layered tops, and simple, darker-colored bottoms. Banana-shaped women are slim all over. These women look good in most clothing. They can highlight their shape by wearing clothes that create curves: Flared pants, cinched waistlines, and tapered jackets accomplish this feat. Hourglass-shaped women have slim waists and full hips and breasts. They look great in tailored pieces and wrap dresses. Look at the veins inside your wrist. Do they look green or more blue?  If they look green, you have a skin tone with a yellow base. Warm colors will look better on you. Try off-white, red, yellow, orange, and brown, as well as yellow-tinted greens and blues. Avoid pastels. If they look blue, you have a skin tone with a pink base. Cooler colors will look better on you. Try white,...


Сосредоточьтесь на том, что вы можете контролировать. Направляйте ход своей жизни. Избавляйтесь от непродуктивных мыслей. Выделяйте время для того, чтобы поволноваться. Боритесь с тревожными мыслями. Подумайте о том, как на вас влияют окружающие. Пробуйте заниматься тем, чего никогда не делали. Составьте предсмертный план со своей семьей и друзьями.

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Death can be an especially frightening thing to think about, primarily because it exposes the limits of life and what we are able to conceive. Learn to focus on what you can actually control while still engaging with what you cannot. For example, you may be worried about dying from a heart attack. There are certain factors that you can't control about heart disease, such as family history, race and ethnicity, and age. You will make yourself more anxious by focusing on these things. Instead, it's far healthier to focus on the things you can control, like quitting smoking, exercising regularly, and eating well. In fact, you are at higher risk for heart disease when you have an unhealthy lifestyle than just by the uncontrollable factors alone. When we want to control the direction of our lives, we are often met with disappointment, frustration and anxiety about things that don't go as planned. Learn to loosen your grip on how tightly you control the outcomes of your life. You can still make plans, of course. Guide the course of your life. But allow some room for the unexpected. A fitting analogy is the idea of water flowing in a river. Sometimes the river bank will change, the river will curve, and the water will slow down or speed up. The river is still flowing, but you have to let it go where it takes you. When you try to predict or imagine the future, you find yourself asking, “What if this happens?” This is an unproductive thought pattern known as catastrophizing. An unproductive thought pattern is a way of thinking about a situation that ultimately causes you to have negative emotions. How we interpret an event will result in the emotion we feel from it. For example, if you are worried that you're late for work, you might tell yourself, “If I'm late, I will get reprimanded by my boss and I'll lose my job.” Having unproductive thought patterns can put you on edge if you feel like you want to control the outcome so strongly. Replace unproductive thinking with positive thinking. Reason through your...


Сосредоточьтесь на том, что вы можете контролировать. Оборвите все контакты с бывшим другом. Займитесь чем-то, что отвлечет вас от потери. Поработайте над собой.

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If you focus on the actions of others, you’ll dwell on what-ifs and moments that cannot be changed. Instead, try to spend your time and energy on your personal actions. Moreover, focusing on your choices and actions will help you to live in the present, rather than focusing on the past. Examples of personal actions and choices you can focus upon include:  Acknowledging and working through your emotions Acting with kindness and generosity toward others, including your former friend Deciding to spend time with your other friends and family members Working to move forward with your life This will allow you to gain distance from the person, which will enable you to refocus time and energy that you previously would have given to your friend. Better still, when you stop interacting with your friend, you are less likely to think about them as well. Finally, in ceasing all contact with your former friend, you are ensuring that no negative interactions between the two of you come to fruition. You might consider cutting off contact with your former friend by:   Blocking their phone number Ignoring and/or deleting emails Not returning text messages Unfriending or blocking them on social media Avoiding them in face-to-face situations Being your own friend means learning about yourself and accepting yourself for who you are. Practice self-compassion by speaking kindly to yourself and finding solo activities that make you feel confident and empowered.  For example, you might enjoy writing or hiking by yourself. Set some personal goals and make a plan for achieving them. Make sure these goals are something personally meaningful, not a way of getting attention from your former friend or making them jealous. You need time to process the dissolution of your friendship. While you are processing your loss, you need to make sure that you are caring for yourself. Make sure that you are eating properly, getting enough rest, working through your emotions in a healthy manner, and not isolating yourself. Remember that sometimes you...


Сосредоточьтесь на том, что говорит ваше естество, а не ваш ум. Обращайте особое внимание на моменты, когда у вас не возникает мыслей, и вы пребываете в состоянии не-ума. Поверьте, этих интуитивных подсказок будет достаточно, чтобы провести вас по жизни. Позвольте негативным эмоциям нахлынуть и уйти. UПоймите, что единственное, о чем вам и вправду придется заботиться в жизни, это настоящий миг.

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Buddha, along with modern-day teachers, teach that it’s these intuitive promptings from your higher self that are the real you, not the mind. The mind only represents your conditioning and ego. By moving away from it and into your being is when you are truly at your best. Everyone, in the ordinary consciousness state, moves into the self and away from the mind on occasion. But, with practice, you can live from this place of no-mind or no-thought most of the time. People who have learned how to be in no-mind report that they only think a small percentage of the time and when they do, it’s a pure, unadulterated form versus being all over the place. When you first start, this period of no-thought will be short, but it will gradually increase over time. When these periods do occur, however, you will feel a certain peace and stillness inside that you may have never felt before. Know that you are on the right track with your natural state of being, which has been obscured by the mind for so long. With practice, this sense of peace and stillness will deepen with you and will stay no matter what’s going on around you. Many people have such a vested interest in their mind that they are the ones who have the most challenging time getting away from it. So the less you buy into the antics of it, the easier time you will have trusting that your higher self knows what’s best for you. In other words, don’t hold on to them. What you will find with practice is that they will go as easily as they came into you. Also, like the mind, these emotions are not who you are as a being. However, they are a guide and are definitely needed in life. The key, though, is to not react to them on the inside. When you look at it this way, because it actually is accurate, it’s a much simpler way to live.


Сосредоточьтесь на том, что имеет неизменную важность. Чтите Библию и Божьи заповеди. Приготовьтесь выглядеть глупцом. Ожидайте испытаний на своем пути. Не ждите озарений. Прославляйте Бога всеми своими делами.

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It's easy to fixate on aspects of your earthly life—finances, possessions, and so one. These things disappear along with the mortal body, though, and have no lasting spiritual value.  A big house or a fancy car are things the world might value, but they won't matter in God's kingdom. Earthly success is not inherently evil. You can live a comfortable life in a nice home with a good job and still walk by faith. The problem isn't in having these things; the problem is prioritizing these symbols of earthly success over matters of the Spirit. Instead of focusing on the life before you, focus on unseen realities, like Jesus and Heaven. Center your life around these realities instead of the visible, temporary realities of your earthly life. Store up treasures in Heaven by doing the will of God, as instructed in Matthew 6:19-20, rather than fussing over the treasures of earth. Living your life according to your faith in God will require you to follow God's law above and before the ways of mankind.  God's law can be learned and understood through the study of His Word. Understand that there are times when the world will try to convince you that something forbidden by God's law is acceptable. Human inclination is follow the ways of the world, but to walk by faith, you need to follow the ways of God. You cannot control the actions of those around you, but as far as your own life is concerned, you must live according to what God has deemed is right and just. For those who walk by sight, the actions and beliefs of a person who walks by faith can seem foolish. You'll need to learn to walk on in spite of any criticism you receive from those around you. God's ways are not humanity's ways. Your natural inclination will be to follow your own understanding and the current philosophy of human society, but doing so will not guide you down the path God wants you to follow. Proverbs 3:5-6 explains, "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct...