Потребляйте на 500 калорий больше в день. Ешьте продукты, богатые белком, например, постное мясо, яйца, молочные продукты и бобы. Составьте сбалансированный рацион из овощей, фруктов и цельных зерен. Старайтесь есть разнообразные продукты. Обратите внимание на любые аллергические реакции вашего ребенка на продукты, которые вы потребляете. Спросите своего врача о витаминных или минеральных добавках. Увеличьте потребление питательных веществ, если вы придерживаетесь вегетарианской диеты.

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To maintain your energy, you can consume an additional 400 to 500 calories a day. It’s important that you go for nutrient-rich food sources for these extra calories and keep a close eye on not going over 500 extra calories a day. However, as you breastfeed, you are not required to increase your calorie intake and you can maintain a very similar diet to your diet when you were pregnant. Avoid over consuming on calories as this can stall your post-pregnancy weight loss, which is an important part of recovering from your pregnancy. To give your breast milk higher nutritional value for your baby, maintain a diet that is rich in good sources of protein. Lean meat like chicken, as well as eggs, milk, beans, and lentils are all good additions to your diet.  If you are maintaining a daily calorie intake of 2400 calories, you should have three cups a day of dairy, such as yogurt, milk, or cheese, as well as six and a half ounces of meat and beans, such as fish, lean meat, beans, and nuts.  You should always look for seafood that is low in mercury to avoid increasing the mercury levels in your body. Shrimp, canned light tuna, pollack, and salmon are all good options. You should also maintain a good balance of vegetables, fruits, and sources of whole grains, like whole grain bread and brown rich. Remember to always wash your fruits and vegetables before consuming them to reduce your exposure, and your baby’s exposure, to pesticide residue. If you are maintaining a daily calorie intake of 2400 calories, aim for three cups a day of vegetables, such as leafy green vegetables like spinach and kale, orange vegetables like peppers and carrots, and starchy vegetables like squash and potatoes. You should also have two cups a day of a variety of fruits, and eight ounces of whole grains a day. Having a variety of foods as you breastfeed will actually change the flavor of your breast milk and expose your baby to different tastes. This will help your baby expand her palate and ease into solid foods when she gets older. Most babies...


Потребляйте на 500 калорий в день больше. Увеличьте размер порций. Если вам не нравятся большие порции, попробуйте кушать маленькими порциями, но чаще. Не пейте воду за 30 минут до еды. Побалуйте себя закуской перед сном. Перед приемом пищи постарайтесь "нагулять" аппетит.

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It is generally safe to gain 1–2 pounds (0.45–0.91 kg) per week. To reach this goal, add an extra 500 calories to your diet every day. The healthiest way to do this is to eat more nutrient-dense foods.  To keep track of what you’re eating, use a health app, such as MyFitnessPal. Write down everything you eat and how much exercise you do. Once a week, record your weight. Talk with your doctor or a registered dietitian to determine your ideal weight. You can also calculate your healthy weight with a Body Mass Index (BMI) calculator. For most people, a healthy BMI falls between 18.5-24.9. Eat a second helping of food or add more food to your plate when you begin. If you’re finding it hard to eat a larger meal, skip snacks so that you have more of an appetite at mealtime. If eating a double portion is too much, try increasing the portion over time. Start with an extra scoop of rice or add a sweet potato on the side. As time goes on, slowly add more food to your meal. For some people, eating larger portion sizes may not be an appealing option. Instead of increasing portion sizes, try to eat 6 smaller meals throughout the day.  These meals can include breakfast, lunch, dinner, and 3 snacks. As a general rule, eat once every 3-4 hours pass while awake. Liquids can fill you up, making it harder for you to finish a full meal. Wait until after you have finished eating to get a drink. If you eat a snack or small meal before bed, your body won't have a chance to burn it off before you sleep. Additionally, the body builds more muscle during sleep. Eating a snack before bed supplies your body with the nutrients it needs to build more lean muscle as you sleep.  If you enjoy dessert, save it for bedtime. You might eat a bowl of fruit, a serving of ice cream, or a few pieces of chocolate. If you prefer savory foods, try eating a bowl of pasta or cheese and crackers. There are many things you can do to feel hungrier before eating. These tricks can help you eat more at a meal. Some easy ways to increase your appetite include: ...


Потребляйте питательную пищу. Защитите ваши волосы от негативного воздействия окружающей среды. Не подвергайте себя стрессу.

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If you have a diet devoid of essential nutrients, it shows in the volume and texture of your hair. Thick, voluminous hair depends on a healthy diet filled with vitamins and minerals that cause your hair to grow strong.  Get plenty of protein. Protein makes hair thick and shiny. Make sure you're getting enough in your diet by eating a lot of fish, lean meat, nuts, and eggs.  Eat omega-3 fatty acids. These healthy fatty acids promote hair growth. Eat sardines, walnuts, avocados, and pumpkin seeds. Eat spinach and other leafy greens to get enough vitamin C. Take vitamins. Prenatal vitamins, especially, contain ingredients that help thicken your hair. Drink plenty of water to stay hydrated. Everyday activities you don't think about may be causing your hair to become brittle and thin. Take the following measures to protect your hair from outside factors:  Keep it out of the sun. Direct sunlight can damage your hair just like it can damage your skin. If you're out in the sun a lot, start wearing a hat or a scarf to keep your hair safe. Protect it from pollution. Do you have a morning commute that involves walking near heavy traffic? Pollution from cars, buses and other automobiles can cause your hair to dry out. Consider wearing a hat when you're in areas with traffic. Don't expose it to chlorine or salt water. Chlorine in swimming pools and salt water in the ocean are a common cause of dry, damaged hair. Over time it can cause your hair to become thinner. Wear a swim cap in the pool. Rinse your hair before exposing to chlorine or salt water. When you don't wear a cap, be sure to wash out the chlorine as soon as you get out of the pool. Stress from work, family issues and any number of factors can take a physical toll that manifests as hair loss. Becoming aware of this problem can help you figure out how to eliminate the problem that might be causing your hair to thin.  If possible, remove the stress from your life or deal with it using healthy methods like meditation, exercise and getting plenty of sleep. Knowing...


Потребляйте продукты, богатые витамином В и йодом. Регулярно занимайтесь физическими упражнениями. Ежедневно потребляйте достаточное количество витамина D. Уменьшите уровень стресса и тревоги.

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Have a diet rich in healthy sources of protein like tofu, chicken, and beans as well as Vitamin B rich foods like whole grains, nuts, and seeds. Add a good balance of fruits and vegetables to your diet, specifically sea vegetables, as they are rich in iodine. Foods high in natural iodine are good for your thyroid.  You could try having sea vegetables like kelp, nori, and kombu at least once a day. Sprinkle kelp over your salads or soups for added iodine. Add kombu to your beans or meat. Wrap foods in nori. Add nuts and seeds to stir fries, quinoa, and salads. Exercise can help boost your metabolism and counteract some of the side effects of an underactive thyroid, such as fatigue, depression and weight gain. Go for regular runs or bike rides. Join a gym and take workout classes. Make it a habit to be active for at least 30 minutes a day. You can also try taking a yoga class to help you stay active and to reduce your stress levels. Look for yoga classes at your local gym or yoga studio. Aim to get at least 20 to 30 minutes of sun exposure in the early morning or the evening. Expose your arms, legs, and face to the sun. Low vitamin D levels have been found to be associated with hypothyroidism. Bringing those levels up may improve your symptoms of hypothyroidism. If you live in an area that gets very little direct sunlight, especially during the winter months, speak to your doctor about taking Vitamin D supplements. Keep your stress and anxiety levels low to avoid agitating your thyroid. Do relaxing activities like painting, drawing, and knitting. Try doing a hobby you enjoy to release stress and anxiety. Working out can also be a good way to reduce your stress levels. You can also do deep breathing exercises to help reduce your stress levels or take a weekly yoga class.


Потребляйте цельные злаки и больше фруктов и овощей. Будьте более избирательны в потреблении белка. Увеличьте количество сои в своем рационе. Продолжайте потреблять полезные жиры и избавляйтесь от вредных. Ограничьте потребление алкоголя, кофеина и сахара. Сократите употребление соли.

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Choose whole-grain bread and pasta over white bread and pasta. Make sure to get at least five servings of fruits and vegetables every single day. Include produce high in lycopene, a powerful antioxidant, such as red peppers and tomatoes. Lycopene is what makes fruit and vegetables red, and has been proven as a cancer-fighting ingredient. In general, the deeper and brighter the color of your produce, the better.  There are currently no guidelines as the amount of lycopene you should try to get each day. However, research indicates that for lycopene to make any difference, you would need to eat lycopene-foods all day to get the amounts needed.  Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale are also good defenses against the development of cancer. Some controlled studies have found a link between increased ingestion of cruciferous vegetables and reduced risk of prostate cancer, although the evidence is merely associative at this point. Cut back on how much red meat you eat, including beef, pork, lamb and goat. It's also a good idea to limit your consumption of processed meats, like sandwich meat and hot dogs.  Instead of red meat, eat fish with high levels of omega-3 acids, including salmon and tuna. These foods will help your prostate as well as your heart and immune system. The research about the relationship between dietary fish intake and prostate cancer prevention is largely based on correlative data and namely, the fact that the Japanese have so few cases of prostate cancer and eat large amounts of fish. Whether there is a causal relationship is still being debated.  Beans, skinless poultry, and eggs are also healthy options for protein. The properties of soy, which is found in many vegetarian dishes, fight cancer. Sources of soy include tofu, soy nuts, soy flour and soy powders. Swapping cow's milk for soy milk in your cereal or coffee is one way to get more soy into your diet. Note that recent research has found soy beans and some other specific...


Потребляйте чеснок. Потребляйте зеленые, листовые овощи. Потребляйте грейпфруты. Потребляйте авокадо. Потребляйте грецкий орех. Потребляйте куркуму. Определитесь, чего вам нужно избегать. Принимайте пищевые добавки. Пейте очищающие чаи.

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Garlic is a great addition to your diet when you're trying to cleanse your liver, as it activates enzymes in the liver that help to clear out toxins. It also contains two natural compounds called allicin and selenium which support healthy liver function. Green, leafy vegetables such as spinach, kale, arugula, dandelion greens and chicory provide a multitude of liver-cleansing benefits -- they eliminate heavy metals, pesticides and herbicides (which wreak havoc on the liver) and increase the production and flow of healthy bile. Grapefruit contains a special protein called glutathione which attaches itself to toxins before eliminating them from the body. Enjoying a whole grapefruit or drinking a glass of freshly-squeezed grapefruit juice with breakfast aids the liver cleansing process along with boosting your bodies vitamin C, pectin and antioxidant content. Avocados are also high in glutathione, a compound which protects the liver from toxins and ensures proper liver function. Some research has suggested that eating just 1 to 2 avocados per week for a minimum of 30 days could help to reverse liver damage. Walnuts contain glutathione, an amino acid called l-arginine and omega-3 fatty acids, all of which help to detoxify the liver and lower ammonia — high levels of which are responsible for many diseases. Try munching on a handful of walnuts as a snack, or sprinkling them over a salad. Turmeric is something of a liver-cleansing superfood — it protects the liver from toxins and helps to regenerate damaged liver cells. It also boosts bile production and supports the healthy function of the gall bladder, another purifying organ. Try adding turmeric to lentil curries and stewed vegetable dishes to take advantage of its detoxifying benefits. There are certain foods and ingredients that work against the liver, overloading it with toxins and hindering its proper function. Such foods include processed, fatty foods like preserved meat (sausages, corned beef), deep fried food, margarine and hydrogenated oils, and any food...


Потребность в общении и внимании. Оцените, насколько вас поглощают мысли о ревности. Определите свою самооценку. Проанализируйте свое детство.

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If you're abnormally jealous, this may manifest itself in a high need for contact and attention. You may feel jealous of your romantic partner, worrying what he or she is doing without you. You may also feel jealous of friends and family members, worrying they don't need or want you. If you need a lot of reassurance and attention from the people in your life, your jealousy may be abnormal.  When people aren't around, do you text or call frequently? If your partner is out with friends, do you feel the need to check in on him or her regularly? If your friends do not text you back, do you get angry or frustrated? If you don't receive contact as quickly as you would like, do you panic or become angry? Healthy people may experience jealousy or feelings of insecurity when they're not receiving as much contact or attention as they want. However, abnormal jealousy is all consuming. If you panic or become angry easily due to lack of contact, you may be abnormally jealous. Most people, while they may occasionally feel jealous or left out, will eventually find a way to distract themselves. The thoughts cease and they begin to relax. If you cannot shift your focus away from jealous thoughts, your feelings of jealousy may be abnormal. It may be helpful to consider how much time you spend consumed with jealousy. If your jealous thoughts are taking up the bulk of your time, to the point you're not completing tasks in a timely fashion, your jealousy may be abnormal. Oftentimes, abnormal jealousy is defined as the ability to feel jealous even in a healthy relationship. This type of jealousy may stem from your own issues. Think about your own self esteem.  Have you struggled with feelings of worthlessness in the past? Do you not feel good about yourself on most days of the week? If you have feelings of insecurity, you'll be more prone to abnormal jealousy. Working on your own self esteem may help combat such negative feelings. People who were loved and cared for as children tend to feel more secure in relationships. If you...


Потребуйте копию контракта в письменной форме. Опишите контракт. Дайте особые инструкции по поводу выполнения вашего требования. Установите сроки. Предупредите о последствиях отказа от предоставления документа. Проявите настойчивость. Узнайте, есть ли копия контракта у другой компании.

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If you do not receive a copy of your contract within a few days of making a follow up telephone call, write a demand letter. You want the recipient of the letter to be as clear as possible about which contract you would like copied and sent to you. Give the names of the parties, the subject of the contract, and the date on which it was executed, or signed. Make it as easy as possible to respond to your request quickly and efficiently. If it is easy to comply, you are more likely to get a response.  For example, you might write, “please mail a copy of the contract to me at the following address” and provide your mailing address and a self-addressed stamped envelope. You also might write, "please leave a copy of the contract with my secretary," and provide a physical address where it can be delivered. You also could provide your e-mail address and write, “please e-mail a copy of the contract to me at the following e-mail address.” Name the exact date or time period by which you should receive a copy of the contract. For example, you could give the recipient 10 days or a deadline of September 1, 2015. Let the recipient know what will happen if he or she fails to comply with your request and provide you with a copy of the contract.  For example, you could write, “If I do not receive the requested information by the date specified, I will be forced to hire an attorney.” You also could write, “Failure to comply with this demand will result in legal action against you.” If all else fails, and you find yourself still without a copy of the contract, hire an attorney. You may have legal options that will force the other party to produce the contract for your review. Oftentimes, receiving a threatening letter from an attorney is just what is needed to force a party to comply with simple requests, such as mailing a copy of a contract. In some cases, another agency may have a copy of the contract on file. For instance, if you live in government-subsidized housing, your landlord is typically required to file a copy of your...


Потренируйте свою речь перед наступлением даты Х. Создайте видео-предложение, если это повысит вашу уверенность в себе. Используйте техники расслабления, чтобы успокоиться перед тем, как сделать предложение. Прочувствуйте момент вместо того, чтобы беспокоиться о каждой детали.

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No matter how sure you are of the answer you’ll get, you’re going to be nervous during the proposal. Write down what you want to say, practice it in the mirror several times, and memorize it. You want it to sound completely natural when you say it during the proposal.  In most cases, it’s best to keep things brief. Aim for 2-4 sentences, likely with the classic “Will you marry me?” request at the end. For example: “Annie, the past 2 years have been the happiest of my life because of you. I want to spend the rest of my life doing my best to make you happy. Annie, will you marry me?” Or: “When I think about my life before I met you, Annie, it feels like I’m spying on someone else’s memories. I’m a different, better person thanks to you, and I don’t want to imagine a future without you in it. Annie, I love you—will you marry me?” This won’t be the best choice in all cases—your partner may greatly prefer an imperfectly-executed “live action” proposal to a perfectly-executed recording. However, if you’re worried about getting the wording of your proposal just right, and you think your partner would find it charming, go ahead and create a high-quality recording of your proposal. After a nice dinner, you might come home to watch a movie and say, “Oh, here’s a flick you might like” while queuing up your proposal video. Then, you can pull out the ring and get on one knee as they watch it. Taking a few deep, slow breaths is a great way to relieve those last-minute nerves before you “pop the question.” In addition, consider taking some time before meeting up with your partner to do other calming activities. Do whatever works for you, which may include options like:   Meditation, prayer, or visualization techniques.  Yoga, light exercise (such as walking), or progressive muscle relaxation. Writing about your nerves or talking to a trusted friend. Despite what your social media feeds may indicate, your proposal does not need to be picture-perfect and go off without any hitches or glitches. Keep your ultimate goals in...


Потренируйтесь говорить с незнакомцами. Приложите немного усилий к своему внешнему виду и запаху. Понаблюдайте за женщиной, прежде чем подходить к ней. Внимательно подбирайте обстановку. Подходите без друга-помощника.

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There is no great mystery to talking to women. Women are just people and the most comfortable way for you to talk to them, as well as the way that makes them the most receptive, is for you to talk to them the same way you'd talk to anyone else. By just practicing and learning to talk to strangers in general, you'll build up pretty much all of the skills that you need to approach and talk to women successfully. The more you talk to random strangers, the less anxiety you will experience and soon you will realize "Hey, it's not a big deal!" A lot of guys (and even some women) will make it out that you need to use particular phrases, tricks, or manipulative behaviors in order to talk to and get women, but what they're prescribing only gets the attention of weird women that you don't want to deal with anyway. You don't have to be or make yourself 'traditionally attractive'. The thing is, when you wear clothes that look bad on you when you don't shower or wear deodorant, when you don't take care of your body, you communicate to other people (women especially!) that you don't think you're worth taking care of or putting effort into. If you don't think you're worth loving, then why should she, you know? Smell is especially important. A guy that smells off can quickly take on a creeper vibe. Wear good deodorant, clean clothes, and a very mild cologne or body spray. If you want to increase your chances of talking to her successfully, it's a good idea to watch her for a little while and use some careful analysis to figure out how you should and shouldn't talk to her. See what you can figure out about her by looking at her.  Is she wearing a particularly nice item or one that looks handmade? It might make a good source for a compliment. Is she dressed very conservatively? She may be trying to reduce the chances of a guy flirting with her, so be more subtle in your approach. Once she notices you looking, you’re either going to be “confident” or “creepy,” so be confident and approach her or find a way to buy yourself time...


Потренируйтесь заранее. Наденьте длинные брюки. Встаньте спиной к зрителям на достаточном расстоянии от них. Встаньте под углом по отношению к зрителям. Встаньте на носок правой ноги. Снова поставьте ногу на пол.

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This is a difficult trick to pull off, since the audience needs to be looking from exactly the right angle. Find a friend who's willing to take a look while you practice, and help you figure out the best way to position yourself while you try the steps below. Pick a pair of pants that has pant legs that hang down partly over your foot or shoe. The best pants will hide your heels, but keep the toes and center of your feet visible. Tell the audience you need space to concentrate, and to avoid falling on them when the levitation magic ends. The audience should be about 8–10 feet (2.5–3 meters) away. Make a big deal of "finding the right spot" to convince your audience that this is difficult. This is where a friend will come in handy, since you might have to experiment with this at different angles to find out where the illusion looks most convincing. Usually, the magician stands about 45º away from the audience, so the audience can see the back of your heels and your entire left foot, but cannot see the tip of your right foot. You can also think of this as standing on a clock face. Your toes are pointed at 10:30 or 11:00, and the audience is standing at 6:00. Make a big show of how difficult levitation is, and raise your arms into the air slowly as though you were pulling yourself up. Push up on the toe of your right foot only, where the audience can't see your foot. Raise your right heel, and your entire left foot, trying to keep them even with each other. Keep your left foot parallel with the ground. "Hover" for just a few seconds in this position. After a few seconds, drop back down to the ground. Bend your knees and ankles as you hit the ground, to make it seem like you fell from a taller height than you actually did.


Потренируйтесь играть все три ноты одновременно. Попробуйте арпеджо. Потренируйтесь играть мажорные аккорды в разных инверсиях. Посмотрите на аккорды в нотах.

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When you feel comfortable playing each chord individually, try skipping up the scale with each major chord.  Start with a C major chord, then play a Db major, then D major and so on.   Begin by doing this exercise with only one hand.  When you feel confident, play both hands at once. Listen for false notes.  The ratio between the notes should always remain the same, so if one chord suddenly sounds different, review whether you are hitting the correct notes. An arpeggio is when each note is struck in sequence from lowest to highest.  To play a C Major arpeggio with your right hand, strike the C with your thumb and release. Strike E with your middle finger and release.  Strike G with your pinkie and release. When you have mastered this motion, try to make it fluid rather than choppy.  Strike and release each note quickly, so there is scarcely any time between notes. Inversions of a chord use the same notes, but place a different note on the bottom. For example, a C major chord is C, E, G. The first inversion of the C-major chord is E, G, C. The second inversion is G, C, E.  Challenge yourself by making a major chord with every note on the scale, in every inversion. Once you are familiar with how to construct and play a chord, find a piece of music that has chords written.  Look to see if you can identify major chords that you have practiced.


Потренируйтесь попадать в цель. Тренируйтесь перед баскетбольным кольцом. Потренируйтесь перед стеной. Потренируйтесь играть. Отрабатывайте другие приемы.

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Set up a target such as a ball cart at an opposite back corner of the court from where you’re standing. Practice serving the ball to the target. Count how many balls hit the target or land in the ball cart. A basketball hoop is a good partner for practicing techniques such as passing, setting and serving.  Pass or set the ball towards the hoop. Stand at the foul line, or about 15 feet (5 m) away. Toss the ball into the air and pass or set the ball towards the hoop. Try making a basket with your passes. Serve the volleyball at the hoop. Start at the foul line, or about 15 feet (5 m) away. Aim for the square on the backboard. Try hitting the square 10 times in a row. When you don’t have a partner, you can still use a solid, smooth wall as an imaginary partner. Use the wall by passing the ball towards the wall. Hit the ball when it rebounds to you. If you are able to practice on a volleyball court with a net and a partner, always practice like you’re playing in a game. For example, if you are working on passing the ball, have your partner send the ball over the net to you. If you are practicing spiking the ball, do so over the net. There are many combinations of drills that integrate serving, passing, setting and other skills. Search online for suggestions, or talk with your coach or trainer to learn more drills.


Потренируйтесь преодолевать признаки опьянения. Помните об обстоятельствах. Попробуйте проходить тесты на трезвость. Избегайте ситуаций, в которых вы не сможете притвориться трезвым(-ой).

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You can push your limits. If you find yourself too drunk to avoid showing your tells, practice overcoming them. You may ask your sober buddy to evaluate you. Practice acting sober while drunk until you can pull it off successfully to your sober buddy. Not all venues are conducive to your acting sober. Acting sober at a bar is far different than acting sober at a traffic stop or in front of angry parents. If you push your limits, you may not be able to act sober at the same rate in every scenario. When you know you are potentially moving to a new scenario, let your drunkenness wear off a little more before attempting to act sober. When you are pulled over there are certain tests the authorities may use to test your sobriety short of a breathalizer. Many of these tests are designed to be increasingly difficult the more drunk you are. The novelty of these scenarios means if you are not practiced, you may find yourself too nervous to act sober. Be sure to have a sober person evaluate you. Let them study the behaviors a law enforcement agent will be looking for. Then they can accurately tell you what you are doing wrong to the best of their ability. Some bodily behaviors give you away because they are unavoidable.  Even when you learn to control yourself enough to act sober, your body may not act as sober as you want it to. A breathalyzer test may reveal that your body has not metabolized alcohol as fast as you wished it would. The vocal cords, eye muscles, and legs may not perform the way a sober person's would. Whenever your body is acting beyond your ability to hide your drunkenness, avoid scenarios where they may give you away. If you are pulled over by a police officer, you should submit to their requests. Refusing to perform a field sobriety test or blow into a breathalizer is generally a bad idea. By acquiring your license you may provide implicit consent. Refusing to cooperate with law enforcement may earn you additional citations.


Потренируйтесь принимать позы силы и власти. Овладевайте пространством. Стойте прямо. Разворачивайте свой торс и носки ног к человеку, с которым говорите. Не делайте лишних движений.

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Standing tall with your arms and legs spread out wide will help you to feel more confident. This type of dominant pose also reduces cortisol and increases testosterone, which will add to your confidence. Take a moment to duck into bathroom stall or empty room and power pose for a minute before you need to walk confidently. Occupying more space will make you seem larger and more confident to others. Use your arms and legs to claim more of the territory around you.  When you are standing, place your hands on your hips and stand with your legs about shoulder width apart. When you are sitting, lean back and stretch your legs out in front of you and rest one or both arms on the backs of the seats next to you. If there is a table or desk in front of you, you can place your arms on the table and spread them out and away from your body. A hunched appearance projects a lack of confidence. Instead, walk straight and tall to seem confident. As you walk, keep your shoulders back and lift up your chin slightly. Test your posture by holding a pencil in each hand and making a fist. Let your arms fall loosely at your sides. If the pencils face inward (towards you), then you are hunching your shoulders. Shift your shoulders back until the pencils face forward to see how your ideal posture should be while you walk. Directing your body towards the person you are talking to demonstrates your respect for them as well as interest in what they have to say, but it also contributes to an appearance of confidence. People who lack confidence may find it harder to face other people directly during a conversation. Fidgeting makes you look nervous and uncomfortable, which makes you seem like you lack confidence. Train yourself to keep still when you are standing or sitting.  If you are standing, place your hands on your hips or hold something in one or both of your hands. You can hold a mug, clipboard or notepad, a pen, or something else that is appropriate for your situation. Just make sure that you don’t fidget with the object. If you...


Потренируйтесь проводить презентацию. Управляйте маршрутом. Не торопитесь. Пусть зрители задают вопросы.

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. Before presenting your Prezi, run through it a few times to make sure that it flows well. Practice your timing for moving between frames. Ensure that everything receives the correct focus and that your transitions are not too jarring. You can add small notes to your frames that the audience is not likely to see that can aid you in your presentation. Consider putting hard-to-remember figures, dates, and important points in an out of the way place for quick reference. When you are presenting, clicking Next will take you to the next stop on the path. If you want to zoom out, scroll around, or click on other parts of the presentation, all you need to do is click the Next button to return to the path. Don’t rush through the frames during your presentation. Allow the audience time to process the information, and to settle from the previous transition. If you go too fast, the transitions will become overbearing. Because Prezi is not composed of slides, it’s very easy to move around the presentation. Use this ability to clarify audience questions and to easily backtrack to missed information. Zoom out to quickly find sections of your presentation that relate to the questions being asked.


Потренируйтесь. Научитесь технике управляемого дыхания. Попробуйте расслабить мышцы. Попробуйте выпустить гнев. Попробуйте использовать специальную игрушку-антистресс. Найдите что-то смешное или забавное. Слушайте успокаивающую музыку. Повторяйте себе успокаивающие слова и фразы.

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When you’re feeling angry, doing some moderate exercise could help you. A study by the University of Georgia suggests that moderate exercise (such as running or riding a bike) during or immediately after an upsetting experience can help you manage the experience of anger. When you exercise, your body releases endorphins, which are natural "feel-good" chemicals that make you feel more positive and happy. If you're unable to run or ride a bike, consider walking, stretching, and other easier forms of exercise.  Exercise may also have a preventive effect. A Yale study suggested that prolonged bouts of running before an upsetting experience may dampen the extremity of your emotional reaction.  Even if you can't take time for a full exercise routine when you're angry, try take a few moments. Leave the situation that's making you angry if you can, and shake out your limbs vigorously. Even small physical distractions can help you feel better. Breathing deeply from your diaphragm (the large muscle at the base of your lungs that assists with breathing) can help soothe feelings of anger. Deep, controlled breathing slows your heartbeat, stabilizes blood pressure, and relaxes your body. Combine your breathing exercise with a mantra, or calming word or phrase, for added benefit.  Find a quiet place to relax. Make yourself comfortable. Lie down if you like, and loosen any tight or uncomfortable clothing. Place your hand on your abdomen. Inhale slowly through your nose. Focus on filling your belly with air as you breathe in. Let your abdomen relax as you inhale; you should be able to feel your stomach expand. Hold this breath for a few seconds. Breathe out slowly through your mouth. Contract your abdominal muscles to push all the air out of your lungs. Repeat this process at least ten times. If you're still having trouble with deep breathing, buy a bottle of children's bubbles from the toy store. Hold the bubble wand in front of your face and breathe slowly through the wand. Focus on exhaling from your lower abdomen,...


Потрите бородавку пемзой. Нанесите на бородавку салициловую кислоту. Попробуйте использовать криотерапию. Используйте мази. Налепите на бородавку скотч.

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A quick and cost-effective way to try and remove a hand wart is to exfoliate it with a pumice stone. Pumice is naturally abrasive and works well to sand away the surface layer of the wart, especially if its covered by a thick callous Although pumice stone is effective at removing surface layers, it can't get to the deeper "roots" of the wart below the skin's surface. As such, a pumice stone should be used in conjunction with some sort of ointment to destroy the deeper parts of the hand wart.  Before exfoliating your wart with pumice, soak your hand in warm water for about 15 minutes to soften the skin up. Be cautious when using pumice on smaller warts not covered by a callous. It may cause an abrasion / cut and draw blood. For smaller, more fleshy hand warts, consider using a small emery board to exfoliate it. People with diabetes or peripheral neuropathy should not exfoliate warts on their hands or feet with pumice because their reduced nerve sensations may lead to tissue damage. Another way of removing successive layers of a wart is by applying salicylic acid to it. Salicylic acid dissolves the keratin (protein) of the surface of warts and any calloused skin covering them. However, it can also damage or irritate healthy skin surrounding warts, so be careful when you apply the liquid, gel, ointment or patch — up to twice daily. Before applying salicylic acid, soak the surrounding skin and file down the surface layers of the wart with pumice or an emery board (as mentioned above) so the medication can penetrate deeper. Cover with a bandage overnight for best results. It can take many weeks to get rid of a large hand wart using salicylic acid, so be patient,  Salicylic acid is an over-the-counter (OTC) wart medication widely available in most pharmacies. Some products also contain dichloroacetic or trichloroacetic acids, which help to burn the wart away. For most hand warts, a 17% salicylic acid solution or a patch at 15% strength will be effective.  Remember that some hand warts disappear due to your body's...


Потрите брови осветляющим шампунем. Нанесите пасту из равных частей пищевой соды и шампуня. Нанесите на брови лимонный сок. Протрите брови тоником для лица. Попробуйте осветлить волоски гелем для бровей. Используйте отбеливатель для лица только в крайнем случае.

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A clarifying shampoo is designed to strip residue from your hair, so you can use it to strip color from your brows. Be very careful not to get the shampoo in your eyes, though! Use an eyebrow brush or a new toothbrush to brush a clarifying shampoo onto your eyebrows. After 60 seconds, wipe it off, then wash your face as usual to remove any residue. Combine 1 part baking soda and 1 part of your usual shampoo in a small bowl. Stir the mixture until it forms a thick paste. Use a foundation brush to apply this paste to your eyebrows. After a couple of minutes, carefully rinse the paste off, making sure not to get it in your eyes. You can repeat this process, if necessary. In the morning, squeeze a little lemon juice onto a cotton pad and wipe it onto your brows. Be careful not to get the lemon juice into your eyes! Let the lemon juice stay on your eyebrows until you cleanse your face that night. Spend some time outside while the lemon juice is on your brows, as the sun will increase the lightening effect. Pick up a facial toner, like witch hazel, from your supermarket or beauty shop. Squirt a little bit of the toner on a cotton pad, then gently wipe your brows with the cotton pad to lighten the tint. You can repeat this process as many times as is necessary, but keep in mind that if your toner contains alcohol, it may dry out your skin. Choose a colored brow gel at least one shade lighter than the tint. Use an eyebrow brush to lightly sweep the gel over your eyebrows. Make sure you comb through the entire brow so they get an even coloring. Allow the gel to dry, then repeat if you’d like to further lighten the appearance of your brows. It’s best to have an expert do this for you, rather than trying it yourself. Go to a beauty or hair salon and ask a stylist to apply facial bleach, which is first-aid-strength hydrogen peroxide, to your brows in order to lighten them. Your stylist will likely put a few drops of the bleach on a cotton pad, then lightly wipe your eyebrows with the pad to remove the tint. Make sure the...


Потрите имбирь. Залейте в небольшую кастрюлю литр холодной воды. Поставьте кастрюлю на средний огонь. Порежьте лимоны и выдавите из них сок. Процедите горячую воду с кусочками имбиря. Добавьте лимонный сок и налейте напиток в кружку.

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Use a knife to cut the root into several manageable pieces. Remove the skin by scraping the root with the edge of a spoon. Discard the skin. Scratch the peeled ginger rapidly across the tines of a fork. This will shred the root's flesh into small bits. Add the grated ginger. Freshly grated ginger is warming and can help loosen and expel mucus and chest congestion. Ginger may also reduce swelling, improve circulation and provide antibacterial properties. Cover it until it comes to a boil. Remove the saucepan from heat. Allow the ginger to steep in the hot water for 10 to 15 minutes. While you’re waiting for the water to boil, prepare the lemon juice. Slice the lemons in half, then squeeze each lemon half over a clean bowl. Squeeze until the fruit stops yielding juice.  Check your bowl for lemon seeds and discard any that may have fallen in. Set the freshly squeezed lemon juice aside for now. After the grated ginger has steeped in the hot water for 15 minutes it will need to be removed. Hold a mesh strainer over a large bowl or pitcher. Carefully pour the hot water through the strainer.  The water will go into the bowl and the grated ginger pieces will be caught in the strainer. Discard the grated ginger bits after straining them out. Pour your freshly squeezed lemon juice into the bowl or pitcher of hot ginger water. Stir gently to combine the ingredients. You will have six to eight servings. Pour one serving into a mug and serve immediately. Sip on the remaining mixture throughout the day, warming it up in the microwave if necessary.  Add a spoonful of honey (or to taste) to your mug, if you like. Honey will coat and soothe a sore throat. If you have any leftovers, put the liquid in an airtight container and place it in the refrigerator. The beverage will be good for up to three days.


Потрите кожу цитрусовым фруктом. Попробуйте витамин Е. Нарежьте папайю. Используйте алоэ вера. Попробуйте красный лук.

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Citrus fruits contain abundant amounts of Vitamin C, also known as ascorbic acid, along with citric acid. These acids help slough off the top layer of skin without causing damage. Here are some ways to use them.  Squeeze some juice and dab it on your skin. Women have used straight lemon juice to lighten their skin for centuries, but you can use an orange, grapefruit or lime if you prefer.  Slice the fruit in half and squeeze the juice into a cup or bowl.  Using a cotton ball, dab it onto your dark spots.  Leave it on for 20 minutes, then rinse off.  Repeat once or twice a day. Make a lemon and honey face mask. Combine the juice of half a lemon with 2 teaspoons of honey.  Mix well, and apply to your face.  Leave it on for 30 minutes, then rinse well. Make a citrus and powdered milk scrub. Combine 1 teaspoon each of water, powdered milk and the juice of your favorite citrus fruit.  Mix into a soft paste and massage into your skin.  Rinse well. A powerful antioxidant, Vitamin E helps repair damaged cells and strengthen new ones.  You can use Vitamin E as a topical treatment alone, or boost its benefits by also eating foods high in Vitamin E.   Topical application: Massage pure Vitamin E oil directly onto your dark spots.   With daily application, your spots will fade.  Dietary sources: Add these foods to your diet to get even more Vitamin E power:  nuts (almonds, peanuts, pine nuts), sunflower seeds, wheat germ oil, and dried apricots. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge.  Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well.  Peel and remove the seeds from a papaya, and try one of the following treatments:  Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of.  Hold it there for 20-30 minutes.  Repeat twice a day for best results. Make a papaya facial mask. Cut the...


Потрите лезвие ножа зубной щеткой. Попробуйте избавиться от ржавчины при помощи меламиновой губки. Используйте металлическую мочалку или другой абразивный инструмент. Сильно пораженное ржавчиной лезвие ножа можно очистить электроинструментом.

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Use an old toothbrush to remove grease, lint, and dirt from all surfaces of your knife. Try applying a bit of dish soap to the toothbrush and then use it to scrub all of the surfaces of your knife.  For small, detailed areas, you can use a wooden toothpick or a cotton tipped swab (Q-Tip). Rinse away the soap after you are finished and then dry the knife with a clean cloth. A magic eraser cleaning sponge may help to remove rust from your knife blade. You do not need to use any chemicals with a magic eraser. Just get it wet with a bit of water and it is ready to use. Use the magic eraser to scrub the rust spots off of your knife blade. Then, rinse off the blade and dry it with a clean cloth. You can also try to scrub the rust stains from the blade using a piece of fine steel wool, fine-grit sandpaper, or a wire brush. You can scrub the blade while it is dry, or add a bit of water, or use some water and dish soap.  If you do not have a steel brush or sandpaper, try using a crumpled ball of aluminum foil to scrub the blade. Make sure that you rinse the blade after you are finished and dry it off with a clean cloth. If you cannot remove the rust with oil or cleansers alone, try using an electric rotary tool to remove the stains. Work slowly and carefully to avoid damaging the blade.  Apply oil to the rusted blade before you use the rotary blade. Use a fine brass wire brush attachment on your rotary tool to remove surface rust. Secure the knife in a vice grip, and apply the wire brush tool to the blade in short, smooth movements. Change the brush attachment to a felt polishing wheel. Dip the wheel in polishing compound (such as 3-In-One, Clean Streak, or Metal Brite) and apply the wheel to the blade with smooth, short strokes. Switch to a clean polishing blade and finish with a paste polish such as Flintz . Buff the blade until it is smooth and shiny.


Потрите медный предмет жесткой губкой с водой. Помойте медь мягким средством для мытья посуды и тщательно смойте пену. Подготовьте раствор в соответствии с желаемым цветом. Прежде чем обрабатывать медь раствором, перенесите ее на улицу или оставьте в помещении с хорошей вентиляцией. Обрабатывайте медь как минимум дважды в день.

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Stroke the copper item in a linear motion to give the metal an even grain so the patina will be smooth and not patchy. You may skip this step or experiment with cleaning portions of the copper if you are trying to create an art piece with a contrasting new and aged appearance. Remove soap, oils and film from the copper. Wipe and pat the copper item dry with a soft cloth. There are many possible solutions you can use to oxidize copper, depending on the final color you are trying to achieve. Several are listed here using common household items or items available at a drug or grocery store.  Warning: always wear rubber gloves and work in a ventilated area when handling ammonia. Safety glasses and a respirator mask are recommended. Be ready to wash your skin or eyes with running water for fifteen minutes in case of spills. To create a green patina, mix 2 cups (480 mL) white vinegar, 1.5 cups (360 mL) pure non-detergent ammonia, and 0.5 cups (120 mL) non-iodized salt. Mix in a plastic spray bottle until the salt dissolves. Use less salt to reduce the amount of green in the patina.  For a brown patina, mix baking soda in a spray bottle full of hot water until additional baking soda will not dissolve.  You may buy a commercial antiquing solution and follow the instructions on the packaging to achieve the desired color. Liver of Sulphur is commonly used for copper. Spread newspapers underneath it to protect the surface it is standing on from spills. Spray the copper with the solution and wait an hour to see if it develops. If it has, you can continue to spray hourly, focusing on portions where the patina didn't hold. Otherwise, spray twice a day until the patina becomes visible. Leave it outside during this time to speed up the oxidization.  If you want to have more control over exactly where and how the patina forms, scrub with a scotch brite pad, brass brush, or cotton swab after spraying. Wear gloves and safety glasses for this if your solution contains ammonia, acids or other dangerous chemicals. If you are in a...


Потрите ржавчину абразивной мочалкой. Легкую ржавчину можно соскрести, добавив пищевую соду. Приготовьте средство из соли. Для удаления застарелой ржавчины воспользуйтесь сильным чистящим средством. Сполосните и тщательно высушите сковороду. Для удаления сильной ржавчины обратитесь к специалисту, который сошлифует ее.

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If you have either, a fine piece of steel wool or a copper pad work well for removing rust. However, you can also get good results from non-metal abrasive products (e.g. Brillo, SOS, etc.). If the rust is stubborn, add a little water and some mild dish-washing soap as you scrub. Normally, it's a bad idea to try to clean a cast iron pan the same way you'd clean other metal cookware, since this can remove the protective layer of seasoning. However, if your pan has rust, this has already occurred, so it's best to clean the rust from the pan and re-season later. If the rust appears to be thin and light, you can often get away with using mild abrasives you probably already have in your kitchen. For example, to use baking soda as an abrasive, sprinkle a small amount onto the surface of the pan along with some water. Stir the baking soda with the water to make a rough paste, then use a rag to scrub the paste into the rusty spots of the pan. Once you've scrubbed the rusty areas, let the paste sit for a few minutes, then rinse it off with tap water. If any rust remains, repeat as needed or switch to a different abrasive. Another easy DIY abrasive uses salt and water. This method works almost exactly like the baking soda one above: make a rough paste of salt and water in the pan, then scrub it into the rusty spots with a rag. Because the salt crystals are a little larger and rougher than particles of baking soda, the paste will be slightly more abrasive. However, salt is still considered fairly gentle. In some cases, simple abrasives won't remove rust on their own. In these cases, harsher chemical cleaners can help. For example, lower-priced toilet bowl cleaners containing roughly 20% hydrochloric acid (HCl) tend to well. HCl completely dissolves rust into a wet powder. In this state, it can easily be removed — consult the product's packaging for disposal instructions.  HCl is a strong acid, so working with it requires great care to prevent chemical burns. Protect your skin, hands, and eyes — wear gloves, a...


Потрите рисунок на ткани наждачной бумагой с мелким зерном.

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Spread your shirt out on a flat surface. Take a piece of fine-grit sandpaper and move it across the print using circular motions. Move the sandpaper with the grain of the shirt to over stretching it. How much you sand the print is up to you.


Потрите руки о нержавеющую сталь. Вымойте руки с кофейной гущей. Используйте сухую горчицу.

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This is one of the most commonly used home remedies for getting rid of the pesky onion smell from your hands. After you've finished handling the onion, grab a stainless steel spoon. Run your hands under warm water while rubbing your hands and fingers with the curved area of the spoon. The sulfur in the steel helps draw out the odor in your skin and can eliminate the smell.  You can use any object that is stainless steel. Knives and other utensils are often made of this material. You can also rub your hands along your sink or faucet because they are often made of stainless steel as well. They also make stainless steel shaped like soap that you can buy to keep in your kitchen. Fill your hands with a generous amount of used coffee grounds. Slightly wet your hands. Wash your hands with the grounds like you would with soap. Rinse and dry your hands. Not only can this help reduce the smell of onions, your hands will smell delicious like coffee. Make sure you do this method with used coffee grounds. Fresh grounds won't have the desired effect. Sprinkle dry mustard into the palm of your hand. Wet the area, mixing water with the mustard to make a paste. Rub it on your hands. Rinse and dry your hands. The components in the mustard can help draw out the scent in your hands. Make sure you use the right kind of mustard. Don't use a dried clump of bottled mustard. The kind of mustard you want is dry mustard. It is a yellow powder that is used in many recipes. It can be found with the spices in most grocery stores.


Потрите сливную трубу изнутри, чтобы удалить остатки органических веществ. Очистите сливные трубы с помощью пенящегося ферментного средства. Каждый вечер заливайте в сливное отверстие горячую воду, чтобы предотвратить образование слизи.

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Grime that builds up inside drain pipes is the perfect breeding ground for gnats. Use a wire brush or pipe cleaner to scrape away stubborn deposits of organic matter.  After scrubbing the drain, bring a pot of water to a near boil, then pour it down the drain to clear the debris you’ve scraped. Bleach, ammonia, vinegar, and other cleaning products won’t cut through deposits in your drain pipes. If you can’t access your drain pipes with a wire brush, there are foaming products designed to eat away organic matter. Look for a product with "enzymatic" in its name or description at a hardware store. Pour it down the drain according to the label’s instructions, then let it sit overnight.  After letting the cleaner sit, pour near-boiling water down the drain. Foaming products work better than liquid cleaners. If you’re concerned about putting chemicals down your drain, there are eco-friendly, non-toxic enzymatic drain cleaners available. Pouring hot water down your drain every night is the best way to keep your pipes clear. Aside from enzymatic drain cleaners, you should avoid pouring chemicals down your drains.   Bleach, ammonia, vinegar, and other household products can erode pipes, especially older cast iron pipes. Additionally, cleaning products can react with other chemicals in your pipes. A harmful reaction could produce dangerous fumes or pressure strong enough to burst a pipe. Don’t pour insecticide down the drain, as harsh pesticides can have negative environmental impacts.


Потрите табак. Выньте табак и поместите в чашу. Накройте сверхпрочной фольгой. Поместите чашу на верх шахты. Проделайте в фольге несколько дырок. Зажгите два или три уголька. Переместите уголь на фольгу. Вдохните.

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Shisha is just tobacco packed in liquids that add flavor and thick smoke. These liquids tend to settle to the bottom, so give it a quick stir to spread them around.  For your first time smoking a hookah, consider using tobacco-free hookah molasses to practice the setup. Tobacco can be very harsh if you make a mistake.  Shisha comes in many different flavors, which significantly change the experience. Sample several to see what you like as a novice hookah smoker. Fluff up pieces of shisha and drop them in the bowl. Press lightly down to make a flat layer without compacting the tobacco. It should stay fairly loose so air can easily flow through it. Fill the bowl nearly to the top, but leave at least 2mm (3/32 inches) of space above the tobacco so it doesn't burn. Lay a piece of heavy-duty foil over the bowl, stretching it taut. Crimp it around the edges to secure.  If you only have standard duty foil, use two layers. You can use a charcoal screen sold for this purpose instead, but most users prefer the foil. This should fit securely into another rubber piece, for an airtight fit. Using a toothpick or paper clip, poke about 12–15 holes through the foil surface. Test air flow by drawing on the hose as you do this. If you have trouble pulling air, add more holes. Some people like to poke all the way through the shisha to provide channels for heat and air. There are two types of coals used for hookah. Follow these instructions depending on which one you have:  Quick light coals: Hold with tongs over a nonflammable area. Light with a lighter or match until it stops smoking, then wait 10–30 seconds until covered in light gray ash and glowing orange. These are convenient, but give a worse, shorter smoke. Some people even get headaches from smoking them. Natural coals: Heat directly in a stove flame or on an electric burner, but never where ash could fall into the gas line or on a glass stove. The coal is ready once glowing orange, usually after 8–12 minutes. Place the coals evenly ringing the edge of the foil, or even...


Потрите укус гамамелисом. Замочите укус в воде с английской солью. Уменьшите отек с помощью туласи (базилика священного) или крапивы двудомной. Нанесите на укус пасту из пищевой соды. Используйте эфирные масла. Используйте кожуру банана. Используйте размягчитель мяса (тендерайзер) в порошке. Примените органический яблочный уксус.

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With its anti-itch and anti-inflammatory properties, witch hazel is a plant that has been commonly used as a home remedy for centuries. Epsom salts are made of magnesium and sulfate and offer a go-to remedy for many health ailments in addition to relaxing the mind. Magnesium helps regulate the activity of numerous enzymes, as well as raising serotonin levels in the brain. There are several ways to relieve mosquito bites with Epsom salts:  Take an Epsom salt bath. Fill a bathtub with cold or room temperature water and Epsom salts as directed on the package. Soak in the bath for 30 minutes to an hour. Create an Epsom salt compress by mixing Epsom salts with water to make a thin paste. Apply the paste to mosquito bites. Then, cover the paste with a cool, damp washcloth. Repeat as necessary. Both tulsi and stinging nettle may be able to help curb inflammation in your body.  Tulsi is a kind of basil that may also work as a natural antihistamine. Heat a couple sprigs of basil leaves up under some steam and apply gently to the hives.  Some people recommend taking freeze-dried stinging nettle, which is known for its ability to reduce inflammation in the body. Baking soda can help relieve irritation and itchiness. To make a baking soda paste, mix 3 teaspoons (15 mL) of baking soda with 1 teaspoon (4.9 mL) of water. Apply the paste to your bite several times a day. Although they're not proven to be effective, essential oils may help soothe your skin, treat inflammation, and may even reduce the size of the bite. Be aware of which essential oils work well with your skin (and skin type), as lavender oil, for example, may work wonders in treating mosquito bites but might also attract bees.  Tea tree oil is a great dermatological medicine. Not only does it help treat dandruff, athlete's foot, and acne, it also acts as an anti-inflammatory, itch-reliever, and it contains properties that help ward off infection.  Like tea tree oil, lavender oil can help treat swelling, reduce inflammation, and relieve the itching sensation...


Потрудитесь над взаимоотношениями с важными вам людьми. Определите людей, которые тянут вас вниз, и избегайте их. Окружите себя друзьями, с которыми вам хорошо. Не настраивайтесь на негатив. Раскройтесь. Воодушевляйте других.

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If changing your attitude isn’t something you want to (or can) do on your own, surround yourself with people that can help you on your path. Call or email a friend that always cheers you up, especially one you haven’t spoken to in a long time. Pick up the phone right now and invite your friends out. Do something that you know will make you laugh: go bowling, see a movie, get pizza, go shopping, throw a sleepover, play a sport, or just hang out! Or, find a friend in need and share safe feelings and thoughts. People in similar situations are better at listening to and sympathizing with one another. If being around fair-weather friends or trying to maintain a relationship with an ex keeps pulling you back into bad habits, allow yourself to let go and move on. The drain on you just isn't worth it. Behavioral studies have shown that although removing a habit trigger for long enough will cause the habit patterns in the brain to disappear, reintroducing it will cause them to reappear effortlessly as though nothing had changed. This means that a single slip-up can cause that habit you’ve been working so hard to kick to come rushing back to you. This goes for things and people! Now that you know people can be bad habits, make sure to surround yourself with those that lift you up. After all, you are the 5 people you spend the most time with, or so they say. And the great part about this is that you'll know quickly who these people are. That fuzzy, warm feeling is pretty hard to ignore. You don't need loads. Find 2 or 3 that can pick up everyone else's slack. Just having a couple of people to bring you back to that content feeling will do the trick. There is no pleasing everyone. There will be people that don't care for you and there will be times when you find out about it. For every time this happens, though, there are probably 10 times where people are reinforcing how great you are. Don't let the one bad apple ruin the bunch. It's human nature to hear 10, "You're awesome!"s and one "Meh. That was fine," and...


Потушите 1 головку порубленного лука с обильным количеством масла в сковороде в течение 3 минут. Добавьте 500 гр. Добавьте заправку для тако к говядине, помешивая. Добавьте 2/3 стакана мясного бульона в сковороду. Соберите ваш тако.

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This should take about 3 minutes. This should take 3 to 4 minutes. Break up the ground beef into small pieces with a wooden spoon. Follow the instructions on the packet about how much seasoning to add. Usually, it's recommended to add 2 tablespoons of seasoning for every pound of beef. If you don't have pre-mixed taco seasoning, here's a recipe to make the seasoning on your own:  2 tablespoons chili powder 1 tablespoon ground cumin 2 teaspoons cornstarch 2 teaspoons kosher salt 1 1/2 teaspoons hot smoked paprika 1 teaspoon ground coriander 1/2 teaspoon cayenne pepper Stir, incorporating evenly, and bring to a simmer. Cook, uncovered, until mix thickens a bit, about 2 to 3 minutes. Start with soft tortillas or taco shells. Layer the bottom with the taco mix, then any combination of the following:  Cheese Jalapeño slices Diced tomatoes Sour cream Guacamole Chopped cilantro Sliced lettuce


Потяните за веревочку. Сядьте или присядьте. Вставьте один палец во влагалище во время выдоха.

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If you can see the string, and it’s not also stuck inside your body, lightly tug on the string while squatting close to the ground with your feet and knees spread apart, but not wide enough for you to actually be sitting on the ground.  You want to lightly tug at the string to see if the tampon comes out on its own because this would be easiest. There should generally be at least an inch of string coming out of you if the tampon is properly positioned. Try different positions if it doesn’t come out right away.  Prop your feet with something and sit on the toilet. Or put one foot on the bathtub. However, many times the string is stuck inside a woman’s vagina with the tampon. It may take a minute or two until you can pull it out. If that's the case, move on to the next step. It’s easier to get a stuck tampon out if you do it while sitting, squatting down, or lying down.  You also want to bear down to try to dislodge it. Try changing positions if you can’t find it right away.  Prop your feet on a trashcan or bathtub, or squat over the toilet bowl for sanitary reasons. Bear down as if you’re straining to have a bowel movement or are giving birth or are doing reverse kegels. Sometimes, this can force the tampon out. Bearing down will help ease it into a more easy-to-reach position. Take a deep breath. If you prefer to lie down, lie flat on your bed with your knees bent. Insert one finger in your vagina and feel for the tampon or its string. If you can feel it, start nudging it toward the opening of your vagina. When it gets close enough, grab the tampon with your index finger and thumb. You are going to have to put your finger into your vagina as far as possible. Make circular motions with your finger between the cervix and vagina. This is where most stuck tampons are. You might need to use your index finger and your thumb.   Find the tampon, and insert another finger if you'd only used one at first. Catch the tampon's cotton cylinder between your fingers, and try to pull it out. You will need to pull out the...


Потяните за края, чтобы они закрутились. Готово!

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This will also give you more slack to for tying in the next step. Wear your top with its cute new sleeves.


Потяните куст из земли, используя цепь. Убейте кустарник с использованием химических веществ. Выясните, может кому-то интересно забрать кустарник.

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Another approach that involves less digging is to wrap a length of chain around the root stump and pull it from the ground using a car jack or a towing vehicle.  It will help if you can mattock out the roots a little to dislodge the root from the ground. You’ll need to be aware of where your water and power lines are to avoid accidentally damaging these. Cut off the majority of the shrub above ground, leaving only a fairly short length of stump above ground. Purchase a glyphosate-based shrub killing chemical treatments from the garden store.  This treatment needs to be applied fairly soon after cutting – it won’t work on an old stump that’s been sitting in the garden for years. Handle carefully and follow manufacturers instructions. Treat the stump over the autumn and winter, when the sap isn't rising.  It may be necessary to drill holes in the woody stump to pour the treatment into. You’ll need to have considerable patience as the stump may take a good while to die away and the area will not be suitable for immediate replanting. Although you might want rid of your shrub, there may be someone in your local area who would love to have it.  You might try advertising on a local message board such as Gumtree or Craigslist to see if anyone wants a free shrub and is prepared to dig it out and collect it.  Take a good digital photo and you may be surprised who’s interested!


Потяните рубашку как можно ниже. Поправьте пуговицы на рубашке так, чтобы они формировали прямую линию с молнией ширинки.

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To start, put on your shirt and button it. Grab the shirttails and pull them down towards the floor. This gathers any extra material at the bottom of the shirt and brings the material tight over your chest for a professional look. Finally, give yourself a  quick once-over examination. For a good tuck, the line formed by the buttoned-up edge of your shirt should match up with the line of the fly on your pants. This is called the "gig line" and, while it's not always something you'll want to spend the time and effort getting just right, for the most professional look possible, it's indispensable. Since your belt buckle should be in the center of your body, your gig line should intersect it or else lie quite close to it.


Потянитесь. Займитесь спором. Начните уборку. Выйдите на улицу, чтобы получить немного витамина D. Включите любимую музыку, которая поднимает вам настроение.

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You don't necessarily have to exercise to feel rejuvenated. Just stretching may do the trick. Grab the top (or sides) of a door frame and push your chest forward. Hold it for 30 seconds. Stretching out your core will bring more blood to your brain, energizing you. If you're stuck at your desk, make it a point to get up regularly. This is an instance where your brain needs different stimulation to wake up. So get up off your chair, walk around, grab some water, and you may be able to hop back to it. Exercising is one of the most common ways to get energy flowing within you again.  Though it may seem like the last thing you want to do right now, once you get out there, you'll feel better.  If you don't have enough energy to go out and exercise, do something small like jumping jacks, knee lifts, a few push-ups, or whatever suits you.  Or just go for a walk.  Getting outside, getting some fresh air, and moving around will do you good. Though it may the hardest to do, exercising in the morning can charge you for the entire day. A messy desk, kitchen, or home can be a serious drag. You may not realize it, but just being in that environment could wear you down. Even if it just means throwing a few papers into a folder, do it. One little step often leads to much bigger ones. Imagine how good it'll feel to come home or to work to a clean space. You'll be happier to be where you and get energized just by being somewhere with such good chi. Even just a 15-minute effort can help you start seeing improvements. Vitamin D can be found in supplements, but it's not really found in your diet. With a vitamin D deficiency, you'll feel lethargic and lazy. To get this nutrient, you'll need to get some much-needed sunlight. Throw open the windows or go walk the dog. This is why areas that are wintery 24-7 have higher rates of Seasonal Affective Disorder. People become sadder and more withdrawn when there's no sunlight. If you live in an area that gets very little sun, or you work indoors all the time, consider getting a sun lamp...


Поужинайте вместе. Посетите небольшой концерт или представление. Посетите музей или художественную галерею.

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Choose a nice restaurant and eat dinner or go for drinks and dessert. Look for a place with a good menu, nice lighting, and enjoyable music that's not too loud. Your date will be impressed by your thoughtfulness. Avoid ordering certain foods on a first date: foods that are overly messy or difficult to eat, foods that make you gassy, or foods that will leave you smelling strongly or give you bad breath. If you want the chance to talk, pick a small venue where the music won't be too loud to talk over. You could also choose a theatre performance or larger concert. While you may not be able to talk, you could enjoy drinks after the show while discussing the performance. Choose music or performances that both you and your date will enjoy. A concert performance or theatre showing can lend sophistication and intimacy to your date. Keep an eye out for unique exhibits and take your date on a tour. If you prefer a less structured date, simply wander through the museum and discuss the pieces over coffee or drinks. While you can look for a museum that neither of you have visited before, you can also go to a museum or gallery that one or both of you frequently visit. If this is the case, show one another your favorite things.


Поупражняйтесь целоваться. Следите за хорошей гигиеной полости рта. Позаботьтесь об увлажнении губ. Дождитесь подходящего момента. Закройте глаза. Не торопитесь. Расслабьтесь.

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This may sound silly, but practice pursing your lips. When you kiss, you don’t want them to be tightly pursed, as though you were kissing your grandma. On the other hand, you don't want them to be too relaxed either. Ideally, the first kiss will be soft but firm and passionate. Having a clean, healthy mouth will make you more kissable. Having visibly dirty teeth and bad breath will likely keep people from wanting to kiss you.  Make sure you brush twice each day, and floss at least once. It is good to get in this habit not only for your first kiss, but for your own health as well. Have breath mints handy so you can toss one in your mouth if you end up eating or drinking before the time you plan to kiss the other person. Don’t chew gum. Although it will give you fresh breath, having gum in your mouth during your first kiss can make it more difficult to enjoy the moment because you will have to worry about where the gum is in your mouth. If your lips are chapped and dry, the kiss will be less comfortable for both of you. Use a lip moisturizer, such as vaseline, regularly. If you are a girl, avoid sticky lip glosses. The person kissing you may find it weird and unenjoyable if your lips are very sticky and messy. This is probably the hardest part of any first kiss. However, if you want to kiss the person you are with, look for signs that he or she wants to kiss you, too. Often, a good time is if you’ve been spending some time together alone, having good conversation.   Are they making a lot of eye contact? Obviously, this doesn’t always mean they want to kiss you, but if they make a lot of eye contact, they at least find you interesting. If they want to kiss you, often they will be staring into your eyes or looking at your lips.  What does their body language say? If they have their arms folded across their chest, then they probably don’t want a kiss; however, if they have their body angled towards you, are sitting or standing close to you with arms open, then it’s likely a good bet. Although it is OK to take a...


Поучаствуйте в интернет-опросах. Поучаствуйте в исследовании. Оставляйте отзывы. Ищите услуги с вознаграждением. Участвуйте в рекламе. Добровольческая работа в продуктовом кооперативе. Зарабатывайте с помощью смартфона. Поищите «забытые» деньги и имущество.

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Reputed online survey sites pay $5-$10 per survey. You could supplement your income by just taking one or two surveys per day. Universities, researchers, and pharmaceutical companies are in constant need of participants for studies. Depending on the study, you could be paid up to several hundred dollars! Most studies are looking for people who are in good health, although some have poor-health criteria they need participants to fill.  Visit the websites of local universities or the department of health to find out what studies are being conducted near you. Participate in the NASA sleep study. This requires you to stay in one of their beds for three months straight with minimal physical activity. The payment for this study in particular is a whopping $10,000! Although the payment is due after months of forced bed rest. Participating in medical studies always puts you at risk for certain side-effects, although these are always very unlikely. Companies want to hear what the general public thinks of the services or products they provide. To find out these opinions, many give online surveys which anyone can take and subsequently be paid for.  Try visiting opinionoutpost.com, which gives dozens of different surveys to take, each being worth a few dollars. Join a focus group. These may be online or in-person, and require you to give feedback on a particular product or idea. You may be paid a few dollars, or up to a hundred depending on the time and effort needed for your group activity. If you were thinking about switching bank accounts, getting a new credit card, or recommending a company you like to a friend, for example, shop around for cash-back bonuses before making your decision. Businesses and corporations want their products and services to reach as many people as possible. To do this, they employ the services of everyday citizens to spread their word for them. You may be asked to advertise for them online or in-person.  Have your car wrapped in advertisements. Depending on the product or service, you may be...


Похвастайтесь своими умениями. Оскорбите своего противника. Используйте чувство юмора. Имейте в виду, что в некоторых случаях словесная перепалка не сработает.

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Typically, trash talking involves boasting about your own excellence in whatever competitive event you’re engaged in. Be creative and make up boasts—whether funny or serious—about your skill.  Say something like, “You’re already yesterday’s news.”  Be prepared to back up your words with actions. If you’re playing basketball and claim to be able to make a shot from half court, you’ll need to prove that you can make the shot. Don’t be immature or boast about skills you don’t have. For example, young teens are notorious for filling online gaming forums with juvenile humor and over-the-top boasts. To effectively talk trash, avoid these techniques. This is often done in a light-hearted way, or in a clever manner than uses jokes and creative criticism. You can use intimidation to make your opponent doubt their own skill at a game, or sufficiently distract them with your trash talk so they can no longer focus on the competition. For example, if you’re playing a competitive game of golf, try saying:  “I’ve seen better swings at my kid’s school playground.”  If your opponent hits their ball into water, say, “Want me to hold your shoes and socks?” Successful trash talk often builds off of a funny premise. Humor can also be used to distract your opponents (no one plays well when they’re laughing) or to build up the comradery of your own team.  A quick-witted insult can surprise your opponent and leave them stunned. Say something like, “If you ever even dream of beating me, you’d better wake up and apologize.” If you feel that your trash talking is ineffective, it’s probably a good idea to stop. If you continue trash talking, you may start to look desperate or give the impression that you’re more skilled at running your mouth than at winning competitions.


Походите по Тагайтаю. Найдите, где перекусить. Осмотрите окрестности. Проведите ночь.

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However you choose to travel to Tagaytay, you'll need a way to get around town once you arrive. There are two primary means of travel in Tagaytay:  You can hire a Jeepney. The most common means of transportation in Tagaytay, like many towns in the Philippines, are colorful, jeep-like vehicles called Jeepneys. Tell the driver where you want to go, and ask how much it will cost.  You can also hire a tricycle. These are human-powered vehicles that are good for shorter trips. However, they are mostly confined to side streets in Tagaytay. Tagaytay has wide range of options available for dining. They range from gourmet restaurants to various forms of street food.  Tagaytay's specialty dish is a hot bowl of bulalo. This a kind of beef shank soup that is very popular in the area.  Another popular local option is to visit a carinderia or "turo-turo." These are affordable local eateries in which food options are on display in large pots or trays. Customers just point at what they want to eat, sort of like a cafeteria.  Tagaytay also has a wide variety of traditional sit-down restaurants, which cater to nearly every taste and national cuisine. If you're in the mood for a hamburger or some Chinese food, these and many other options are available. There are many fun things to see and do in Tagaytay. It's a good idea to consult a guidebook before you go, but here are a few popular attractions:  Nurture Wellness Village is a popular place for spa treatments. It also offers dining and accommodations.  Skyfun Park is an amusement park that offers, among other things, a giant ferris wheel called the "Sky Eye."  If you prefer the great outdoors, Tagaytay has many attractions you might find interesting, such as Picnic Grove and Sonya's Garden. You can also take a hike out to Taal Volcano. If you plan on spending the night in Tagaytay, there are many options available, depending on your budget.  Tagaytay has several hotels that provide luxurious accommodations. This is by far the most expensive option. You should expect to spend...


Похудение благодаря правильному питанию и упражнениям. Отказ от еды и алкоголя за несколько часов до сна. Ежедневные горловые упражнения для снижения храпа.

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If the person who snores is overweight or has weight issues, they may want to consider losing weight with a healthy, balanced diet and daily exercise. Excess weight can add more tissue around the neck area and lead to restricted airways, causing louder and more persistent snoring. Drinking alcohol a few hours before bed can cause airways to relax and vibrate when sleeping, leading to snoring. As well, a heavy meal before bedtime can cause a restless sleep, full of snoring and shifting or moving around in bed. Throat exercises can strengthen the muscles of their upper respiratory tract and help to reduce or eliminate snoring. Suggest they try to do throat exercises on a daily basis, starting with 1 to 2 sets and then increasing the number of sets over time. Advise them to combine the exercises with other activities like driving to work, while doing housework, or while walking the dog. To do throat exercises:  Repeat each vowel (a-e-i-o-u) out loud for 3 minutes several times a day. Put the tip of the tongue behind the top front teeth. Then, slide the tongue backward 3 minutes a day. Close the mouth and purse the lips. Hold this for 30 seconds. Open the mouth and move the jaw to the right. Hold this for 30 seconds. Do the same on the left side. Open the mouth and contract the muscles at the back of the throat several times for 30 seconds. Look in the mirror to confirm the uvula (the hanging ball in the back of the throat) moves up and down.


Поцелуйте ее нежно в губы. Не торопитесь. Следите за ее реакцией.

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You don't want to kiss her too hard, too fast, or too sloppily. While your first kiss may make a lasting impression, you also want to find out if you enjoy it as well. Don't rush it. Instead, earn her trust by showing that you want to make her comfortable. Before initiating a kiss, look into her eyes and lean in close. Your intuition should tell you when the right moment is to proceed for a kiss. If you lunge in for a kiss unexpectedly, she may react unkindly and quickly move away. She may also make things awkward with laughter. Giving your date a moment to prepare not only builds the anticipation but also gives her time to compose herself. Is she smiling and blushing or is she bewildered and strained? If she reacts positively continue to flirt or compliment her and express your feelings. If she reacts negatively, just try to naturally move forward with the conversation. Don't ramble or fidget.  If she pulls away, respect her instincts. Give her time to search through her own emotions.  If she smiles, kiss her again!


Поцелуйте закрытые веки партнера, а затем вернитесь к поцелую в губы. Поцелуйте своего партнера в мочку уха или в щеку. Поцелуйте партнера в шею или под подбородком. Осыпьте партнера поцелуями!

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Then go back to kissing their lips. This is romantic and passionate and if you pause slowly in between each kiss you’ll only add to the anticipation. This can help you to break up the monotony of kiss after kiss and it also leaves you free to explore and kiss other areas around that area. Breathing into your partner’s ear can help make the earlobe kiss even more passionate. Don’t blow - a little breath will do the trick. You can even say their name softly for added emphasis, but make sure you say it quietly because everything is very amplified when you’re talking that close to their ear. You can kiss their cheek softly on the way back to their mouth if you want to. Kissing the neck is a classic move, but there’s a reason for it. People really seem to enjoy this, and it’s a nice break from kissing the lips because it’s so close. Try biting or sucking on the skin around the neck lightly for extra emphasis – you don’t want to leave your partner with an embarrassing mark. You don’t need to use your tongue at all in this scenario though, that will probably end up looking messy and wet. There really isn’t a bad place to kiss someone as long as they feel comfortable. It will just look like you are exploring their body and show your partner that you like all of them – even enough to kiss it.  Kissing your wife’s stomach when she is expecting is a great example of this technique.


Почаще встречайтесь с вашими знакомыми. Найдите себе новые хобби и увлечения. Почаще приглашайте людей. Почаще принимайте приглашения. Проводите побольше времени вне дома. Участвуйте в местной общественной жизни или самодеятельности. Старайтесь поменьше знакомиться в интернете.

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You may think that you have trouble being social because you don’t know a single person worth socializing with or that there’s no one around who would want to hang out with you. That’s where you’re wrong! Your life is full of potential friends, and it’s up to you to seek them out. You may not realize that the girl who sits behind you in math, the guy on your swim team, or even your neighbor, could end up being one of your best friends. Seek out people you know a little bit and ask them to grab a coffee or to hang out in a low-key setting. You’ll soon be on your way to making new friends.  Don’t be shy. Asking someone to hang out in a low-pressure way, such as grabbing coffee or going to an interesting lecture or movie together, isn’t a big deal. You’re not inviting someone to prom or asking them to marry you. It’s just asking for a bit of time. Think about it: is there someone in your life who seems cool, and who you’re always wishing you knew a little better? What’s the worst that can happen when you approach that person? Another way to build connects with more people is to take up a new hobby or an interest. This can be in your school, at work, or in your community. You can take a yoga class and befriend the person on the mat next to yours. You can join a rec volleyball team and make friends with the people on your team. You can take an art class and find a few people who share your interests. The more you put yourself out there, the more likely you are to connect with people who interest you.  If you spend more time doing something you care about, you are also more likely to make friends with the people around you because they’ll share your interests. Even if you’re just developing a passion for a new hobby, you may find someone who shares that common bond. Finding new hobbies or interests will also help you become more social simply because you’ll get in the habit of stepping out of your comfort zone and putting yourself out there more, which is exactly what you need to do to be social. People who are...


Почаще заменяйте средства гигиены. Научитесь пользоваться разными средствами. Подберите средства с учетом интенсивности кровотечения.

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A normal flow requires 3-6 pads or tampons per day on average, but for a heavy flow you may need to change your hygiene product every 3-4 hours – or more. You’ll learn your flow and be better able to gauge how regularly you need to change your hygiene product. Sometimes with heavy periods using a pad can make you feel nervous or dirty. Nobody else will know if you’re using a pad or not, but if you feel uncomfortable with them then try to learn to use other methods. Tampons and menstrual cups can help keep you dry throughout the day and are probably more comfortable if you’re being active. If you change your tampon regularly enough, you can even swim during heavy flow days.  Consider using a menstrual cup. Some of them have a greater capacity than pads or tampons and you don't need to carry any supplies throughout the day. A lot of young people have trouble with tampons and cups at first, so don’t be embarrassed if you find it difficult. Ask your mom, other female relative, friend, or doctor to give you advice on using them. You can also ask male relatives if you feel they'll be understanding - or use WikiHow! Tampons and pads come in different shapes and absorbency. Make sure you’re using the right ones for your heavy flow. “Super” tampons and “overnight pads” offer more protection to your clothes and linens. If you don’t have overnight pads – which are generally longer and thicker – try using two pads when you go to bed, one in the front and one in the back of your underwear.


Почаще играйте. Научитесь читать сигналы своего партнёра. Научитесь считать силу руки. Вначале придерживайтесь простой стратегии. Работайте с рукой своего болвана, чтобы успешно выполнить контракт.

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There is always more to learn about bridge strategy. The best way to improve your game is to practice by playing a lot. Books and guides can help a lot, but at the end of the day, developing a sense of when to do what is a matter of gaining experience with the game. You can't directly communicate with your partner during bidding, but there are ways for you and your partner to send each other cues about what each of you would like out of a contract. The opening round of bids is often used to tell your partner what your strongest suit is, rather than actually make a serious bid.  Your partner can support your bid by bidding a higher number in the same suit as your bid (signaling that he or she is also happy with the suit), or suggest a different approach by bidding a different suit. No trump bids often indicate that a person has a hand full of face cards and aces that are likely to win a lot of tricks based solely on rank. If you're having trouble estimating the strength of your hand, there is a commonly used way to score the cards in your hand in order to assess it more accurately. In this system, the deck has a total of 40 points.  The points are assigned as follows:  Aces are worth 4 points. Kings are worth 3 points. Queens are worth 2 points. Jacks/knaves are worth 1 point.   If your hand has 12 or 13 points or more, it is probably a very strong hand. With practice, this system can help you decide where to place your opening bids to guide the final bid to an advantageous result. Two of the four cardinal ways to win a trick are easy enough to understand that you can adopt them into your strategy right away. (The other two methods are more complicated, and rely on indirectly controlling the way your opponents play their hands by keeping track of the cards they have already played and are likely to play in the future.) By anticipating which of these two techniques to use at what time, you can improve your chances of making the contract (or successfully defending against it). The two methods are:  Playing the...


Почаще наносите лосьон. Не кусайте ногти Обратитесь к дерматологу, если ногти продолжают ломаться.

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Keeping your hands and nails moisturized may also help to protect your nails from breaking. Try to apply lotion after you wash your hands as well as any time they feel a little dry. Keep a bottle of hand lotion with you at all times, such as in your purse or on your desk. . Biting your nails can also introduce infection causing bacteria into the nail bed, so it is important to do what you can to quit biting your nails.Some things you can do to stop biting your nails include:  Applying a bitter tasting nail polish. Keeping your nails trimmed down. Finding something else to do with your hands, such as knitting or playing with a stress ball. Getting a manicure once per month. If your nails are constantly splitting and breaking no matter what you do, then it might be necessary to see a dermatologist. You may have an underlying problem that is causing this to happen. A dermatologist may be able to identify and treat the problem.


Почаще отдыхайте. Принимайте обезболивающие согласно указаниям. Прикладывайте ледяной компресс. Остановите кровотечение. Ешьте мягкую тепловатую пищу.

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Curl up and get some sleep immediately following your surgery, and get lots of rest for the next one to two days, depending on your dentist or oral surgeon’s orders. Avoid strenuous activity for at least a week.  If you experience persistent bleeding the day of surgery, keep your head and upper body elevated with several pillows while you’re resting in order to prevent choking. Be careful not to sleep on the extraction site, as it will create heat over the area. If your oral surgeon prescribed or recommended medication, use it as directed. If you were not prescribed medication, you can use ibuprofen or another over-the-counter pain medication. Call your surgeon if you experience severe pain and consult with them about another medication option or dosage. Apply ice to manage pain, swelling, and bruising. Swelling will reach its peak within 2-3 days of surgery, but regularly using ice packs immediately after extraction can help keep it at a minimum. Apply a zip-lock bag of ice or ice pack to your face where surgery occurred. Keep the ice on for 20 minutes, then take it off for 20 minutes. Oozing bleeding from the surgical site is one of the most uncomfortable parts of wisdom tooth removal. Keep gauze in to protect the surgical site and change it out regularly. Firmly bite the gauze to help control bleeding, but don’t bite so hard that it causes any pain.   Keep some sterile gauze on your tooth by biting on it over the extraction site. If bleeding persists, try biting down on a moistened, cool tea bag: tannic acid in the tea will help to clot blood. Avoid excessive or forceful spitting or coughing, as this will dislodge blood clots. Give your dentist or oral surgeon a call if bleeding persists for more than a day. Go for creamy soups, smooth yogurts, custard, smoothies, milkshakes, and other nutrient-rich choices that are easy to drink. Avoid foods and beverages that are too hot or too cold. Also stay away from smoothies or purées that contain strawberries or other fruits with small seeds. These can get stuck in...


Почаще пылесосьте в автомобиле. Вытирайте разливы и пятна сразу, как только те появятся. Введите правила обращения с автомобилем.

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Vacuuming your car seats can help keep them clean. Vacuuming up debris and dirt can help prevent things from getting stuck in the upholstery. Consider getting your car vacuumed every one to two weeks, depending on how much dirt is inside. Another way to help avoid stains on your cloth car seats is to clean up any spills as soon as they happen. You should also deal with debris that causes stains immediately, like mud, blood, or grease.  As soon as a spill occurs, use a towel or cloth to soak up the mess. If something like mud, food, or makeup gets on your seats, clean it with a fabric cleaner as soon as you get home. If you are concerned about stains on your cloth seats, consider setting car rules about what you allow in your car. For example, you may not allow people to eat in your car, and only drink beverages that have a lid. If someone has mud or dirt on their shoes, you may ask them to remove them and place them in the trunk or in a plastic bag.